subreddit,author,date,post,automated_readability_index,coleman_liau_index,flesch_kincaid_grade_level,flesch_reading_ease,gulpease_index,gunning_fog_index,lix,smog_index,wiener_sachtextformel,n_chars,n_long_words,n_monosyllable_words,n_polysyllable_words,n_sents,n_syllables,n_unique_words,n_words,sent_neg,sent_neu,sent_pos,sent_compound,economic_stress_total,isolation_total,substance_use_total,guns_total,domestic_stress_total,suicidality_total,punctuation,liwc_1st_pers,liwc_2nd_pers,liwc_3rd_pers,liwc_achievement,liwc_adverbs,liwc_affective_processes,liwc_anger,liwc_anxiety,liwc_articles_article,liwc_assent,liwc_auxiliary_verbs,liwc_biological,liwc_body,liwc_causation,liwc_certainty,liwc_cognitive,liwc_common_verbs,liwc_conjunctions,liwc_death,liwc_discrepancy,liwc_exclusive,liwc_family,liwc_feel,liwc_fillers,liwc_friends,liwc_future_tense,liwc_health,liwc_hear,liwc_home,liwc_humans,liwc_impersonal_pronouns,liwc_inclusive,liwc_ingestion,liwc_inhibition,liwc_insight,liwc_leisure,liwc_money,liwc_motion,liwc_negations,liwc_negative_emotion,liwc_nonfluencies,liwc_numbers,liwc_past_tense,liwc_perceptual_processes,liwc_personal_pronouns,liwc_positive_emotion,liwc_prepositions,liwc_present_tense,liwc_quantifiers,liwc_relativity,liwc_religion,liwc_sadness,liwc_see,liwc_sexual,liwc_social_processes,liwc_space,liwc_swear_words,liwc_tentative,liwc_time,liwc_total_functional,liwc_total_pronouns,liwc_work,tfidf_abl,tfidf_abus,tfidf_actual,tfidf_addict,tfidf_adhd,tfidf_advic,tfidf_ago,tfidf_alcohol,tfidf_almost,tfidf_alon,tfidf_alreadi,tfidf_also,tfidf_alway,tfidf_amp,tfidf_amp x200b,tfidf_ani,tfidf_anoth,tfidf_anxieti,tfidf_anxious,tfidf_anymor,tfidf_anyon,tfidf_anyon els,tfidf_anyth,tfidf_around,tfidf_ask,tfidf_attack,tfidf_away,tfidf_back,tfidf_bad,tfidf_becaus,tfidf_becom,tfidf_befor,tfidf_believ,tfidf_best,tfidf_better,tfidf_bit,tfidf_bodi,tfidf_bpd,tfidf_brain,tfidf_call,tfidf_came,tfidf_care,tfidf_caus,tfidf_chang,tfidf_come,tfidf_complet,tfidf_constant,tfidf_control,tfidf_could,tfidf_coupl,tfidf_cri,tfidf_day,tfidf_deal,tfidf_depress,tfidf_diagnos,tfidf_die,tfidf_differ,tfidf_disord,tfidf_doctor,tfidf_doe,tfidf_done,tfidf_dont,tfidf_drink,tfidf_drug,tfidf_eat,tfidf_els,tfidf_emot,tfidf_end,tfidf_enough,tfidf_etc,tfidf_even,tfidf_ever,tfidf_everi,tfidf_everyon,tfidf_everyth,tfidf_experi,tfidf_famili,tfidf_fear,tfidf_feel,tfidf_feel like,tfidf_felt,tfidf_final,tfidf_find,tfidf_first,tfidf_food,tfidf_found,tfidf_friend,tfidf_fuck,tfidf_get,tfidf_give,tfidf_go,tfidf_good,tfidf_got,tfidf_great,tfidf_guess,tfidf_guy,tfidf_happen,tfidf_happi,tfidf_hard,tfidf_hate,tfidf_head,tfidf_health,tfidf_hear,tfidf_heart,tfidf_help,tfidf_high,tfidf_home,tfidf_hope,tfidf_hour,tfidf_hous,tfidf_hurt,tfidf_idea,tfidf_im,tfidf_issu,tfidf_job,tfidf_keep,tfidf_kill,tfidf_kind,tfidf_know,tfidf_last,tfidf_late,tfidf_leav,tfidf_left,tfidf_let,tfidf_life,tfidf_like,tfidf_littl,tfidf_live,tfidf_long,tfidf_look,tfidf_lose,tfidf_lost,tfidf_lot,tfidf_love,tfidf_made,tfidf_make,tfidf_mani,tfidf_mayb,tfidf_mean,tfidf_med,tfidf_medic,tfidf_mental,tfidf_might,tfidf_mind,tfidf_mom,tfidf_month,tfidf_move,tfidf_much,tfidf_need,tfidf_never,tfidf_new,tfidf_next,tfidf_night,tfidf_normal,tfidf_noth,tfidf_notic,tfidf_old,tfidf_onc,tfidf_one,tfidf_onli,tfidf_pain,tfidf_panic,tfidf_parent,tfidf_part,tfidf_past,tfidf_peopl,tfidf_person,tfidf_place,tfidf_pleas,tfidf_point,tfidf_possibl,tfidf_post,tfidf_pretti,tfidf_probabl,tfidf_problem,tfidf_ptsd,tfidf_put,tfidf_question,tfidf_quit,tfidf_read,tfidf_real,tfidf_realli,tfidf_reason,tfidf_recent,tfidf_relationship,tfidf_rememb,tfidf_right,tfidf_said,tfidf_say,tfidf_scare,tfidf_school,tfidf_see,tfidf_seem,tfidf_self,tfidf_sever,tfidf_shit,tfidf_sinc,tfidf_situat,tfidf_sleep,tfidf_social,tfidf_someon,tfidf_someth,tfidf_sometim,tfidf_sorri,tfidf_start,tfidf_stay,tfidf_still,tfidf_stop,tfidf_stress,tfidf_struggl,tfidf_stuff,tfidf_suicid,tfidf_support,tfidf_sure,tfidf_symptom,tfidf_take,tfidf_talk,tfidf_tell,tfidf_thank,tfidf_therapi,tfidf_therapist,tfidf_thing,tfidf_think,tfidf_though,tfidf_thought,tfidf_time,tfidf_tire,tfidf_today,tfidf_told,tfidf_took,tfidf_tri,tfidf_turn,tfidf_two,tfidf_understand,tfidf_us,tfidf_use,tfidf_usual,tfidf_veri,tfidf_want,tfidf_way,tfidf_week,tfidf_weight,tfidf_well,tfidf_went,tfidf_whi,tfidf_whole,tfidf_wish,tfidf_without,tfidf_wonder,tfidf_work,tfidf_worri,tfidf_wors,tfidf_would,tfidf_wrong,tfidf_x200b,tfidf_year fitness,Aerocoins,2019/01/01,"What does ""alternating"" mean on Greyskull LP? For example, it says Bench/Overhead Press Alternating 3X5. From what I understand, if I do Bench Press and the other 2 exercises, the next workout, I will do the Overhead Press instead of the Bench Press. Correct? Or does it mean: 1x5 Overhead Press 1x5 Bench Press 1x5 Overhead Press 1x5 Bench Press 1x5 Overhead Press 1x5 Bench Press Thank you for your help. ",2.699583333333333,5.645647569444449,2.1555555555555586,90.29500000000002,94.13888888888887,5.177777777777779,25.44444444444445,6.816661863887847,1.3597277777777772,323,14,58,5,12,94,37,72,0.0,0.921,0.079,0.6767,0,0,0,0,0,0,13.0,0,2,0,0,1,1,0,0,4,0,3,1,0,0,1,7,7,3,0,1,2,0,10,0,0,1,1,1,0,0,5,1,0,0,3,2,0,0,0,0,0,0,0,11,5,1,5,6,0,2,0,0,0,0,4,1,0,2,1,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062227074201271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19386801346133706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6301230560257397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076045289064265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23001115026660635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662885766499045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011036642231868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Duckyonquacks,2019/01/01,"Are Deadlifts ok when you have doms from squats ? Basically this, I have been squatting 2x a week and doing upper body 4 times a week for about a year. I'm still to this day always getting super sore from the squats, it's barely walking on the second day but still pretty painful on the third, stiff and a little pain on the fourth day after. Trying to fit in a day for deadlifts now. I work out at home because I'm a shut in with bad social anxiety and have no lifting buddy to go to the gym with basically. I have adjustable dumbbells and a bench set with a squat rack on the back basically. .. So I've been doing what I remember how to do and what I can. Which has turned into Monday, Wedenday, Friday, Sunday (Upper body ish day ) Flat Bench 5 x 5 Incline dumbbell press 5x8 Barbell Overhead Press 5x 5 Shrugs 14 x 5 Side lateral to front raises 5 x 20 Skullcrushers 5 x 12 Dumbbell Row 5x 8 Situps 4 x 25 2 x 8 barbell curls 3 x 8 hammer curls Tuesday and Saturday Back Squat 5 x 8 Obviously my knowledge and number of lifts I can with my home setup for legs is severely lacking but squat is better then nothing has been my thinking . You know I wouldn't mind getting a real routine to follow but it's proven difficult for me.. For one thing I don't like trying out lifts on my own after looking them up online. It seems dangerous and half assed to me tbh. And I don't like the idea of going to a gym and making a fool of myself using equipment I have either won't remember how to use / proper technique for especially without someone to go with... Anyways that's what I've been doing for about a year. I'm usually only slightly sore after upper body(ish) day and recover well from it. The lower body I've made gains but more slowly. My thighs get extremely tight , first day is normal soreness but the second is always excruciatingly painful .. Basically I'm constantly sore with my legs. So I'm atm not really hitting my back at all which is a concern for me and I would like to work my legs more in an attempt to stop getting doms which is why I want to try heavy deadlifts... It's to the Pont where I'm afraid to do them with how immobile and sore my legs get from the squats though.",2.864883777682877,4.583787562076751,4.422123116344338,84.6833353669697,75.18510158013544,6.865938624855104,25.516991031663718,7.63319966405982,1.3636982368372892,1722,60,342,23,37,576,214,443,0.163,0.782,0.054000000000000006,-0.9938,1,0,0,0,0,0,39.0,0,2,2,7,18,15,1,1,25,1,30,18,9,7,2,58,56,26,0,5,8,0,3,3,0,3,9,0,2,0,15,23,0,3,8,2,1,6,7,8,1,6,5,4,29,7,58,47,6,61,0,0,1,1,5,22,1,1,35,206,44,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551903910552489,0.0,0.0,0.0,0.0,0.07133941984311609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512081023641333,0.07786359325682503,0.05684706377132541,0.0,0.0,0.0,0.0,0.08247600687782111,0.0,0.31075410450397795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007749606410434,0.0,0.0,0.0,0.0,0.42098996150483214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932221070488016,0.0,0.0,0.0,0.0,0.2436080771175428,0.0,0.15899600540452188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870836883625802,0.0,0.0,0.0,0.0,0.10527295383476608,0.0,0.0,0.0,0.0,0.0,0.0,0.0512502218781641,0.0,0.0,0.0,0.0,0.0,0.0,0.13667828134783305,0.0934654850289368,0.0,0.0,0.0783102741449114,0.0,0.0,0.0,0.0,0.08823964116743106,0.06224808769341461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941604381534934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09136958789906864,0.08948018600300943,0.0,0.0,0.0,0.06319164722553862,0.0709242321519302,0.2976880161521619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948733289471341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614401110722116,0.05974120604002355,0.0,0.0,0.0,0.2112782876876673,0.0,0.0,0.0,0.0,0.0,0.0,0.08489537368993512,0.0,0.10535101545436874,0.0,0.0,0.0,0.0,0.09506119573726593,0.07901421594682906,0.0,0.0,0.0,0.0,0.0,0.1489462919779409,0.07796491863526238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061954130962823074,0.059753703567355286,0.09162205041362502,0.0,0.054377435613757866,0.0,0.0,0.0,0.0,0.18994100599255603,0.10143409254448277,0.0,0.0,0.0,0.16108385369226594,0.10270663179122376,0.0,0.055003906818846,0.0,0.1496062332439526,0.0,0.08384697445506152,0.0,0.08414766090686672,0.0,0.0,0.08989398826966807,0.0,0.13578074017854294,0.0,0.0,0.06624530503264646,0.0,0.0,0.12010565175431133 fitness,Zero2Heroz,2019/01/01,"Questions about working out Hi everyone, I just have a few questions to help direct my current fitness goals. So I am 5ft 9 154 pounds. My current goals are to lower my body fat % by just a little bit so that I can have a more toned body and more defined abs and what not. I want to lose some weight, and I normally do this by calorie cutting. I am not very strong, I have always been a skinny person but I also want to get a little stronger this year. My main question is, does it make sense for me to spend time now cutting calories and doing more cardio to lose some of that belly fat that I hate, and then start lifting more once I am at a fat % that I like, or should I be lifting first? I know some of the advice that a lot of you guys follow wont be as applicable to beginners but if you have any thoughts about how I can best achieve a more toned rather than large body that would be great, I'd also love to hear any of your thoughts on lifting while calorie deficitting and how to best go about that, and if that is even worth it? And my final question is what would be your advice to a college student who struggles to meet their daily macros each day due to a rather funky 23:1 intermittent fasting schedule where I eat only one meal a day. I know I am asking a lot of questions so if you have any advice on any of these subjects that would be very much appreciated! ",5.974893617021282,5.102281737588651,6.0944822695035485,84.85300000000002,66.73049645390071,8.371063829787236,31.211347517730488,6.742157984588678,1.611196879432624,1078,35,231,6,15,343,149,282,0.065,0.7809999999999999,0.154,0.9863,3,0,0,0,0,0,20.0,0,5,1,10,17,12,3,1,13,0,28,12,7,3,0,46,43,24,0,12,12,0,1,1,0,5,4,1,0,2,17,10,7,0,9,0,2,2,3,6,0,2,3,2,29,6,30,30,17,26,0,2,0,1,20,8,0,14,17,167,46,6,0.0,0.0,0.0,0.0,0.0,0.2733418531053981,0.0,0.0,0.0,0.0,0.0,0.14912946521493384,0.07758391748893158,0.0,0.0,0.2536281006129137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716767660595443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570119281119794,0.0,0.10179493896263947,0.31070893808883154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12026536368822124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159576024433712,0.0,0.0,0.0,0.0,0.09540874207023932,0.0,0.0,0.0,0.0,0.0,0.061584750406962166,0.0,0.0,0.08909569788325572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214087380095717,0.0,0.07931068165394536,0.0,0.0,0.0,0.0,0.048714534002291816,0.0,0.05299096540061171,0.0,0.0,0.10279844701315327,0.0,0.0923231732992332,0.0,0.0,0.0,0.09205610794617552,0.0,0.0,0.10508929700641624,0.0,0.062497425396244616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248554587556563,0.0,0.0,0.0,0.0,0.0,0.0,0.04555280530156081,0.18690380066035006,0.0,0.0,0.0,0.2086254859446684,0.0,0.15854019717967932,0.08415357356960808,0.0,0.062239040273187225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06854280700064641,0.0,0.0,0.0,0.0,0.0,0.09135630782752982,0.0,0.0,0.0,0.09929854016870394,0.06318246266407668,0.07091392370140008,0.0,0.0,0.0,0.0,0.0,0.0,0.0814143776806715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5222558659388158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06599640535948748,0.0,0.0,0.0,0.0,0.09747565771847863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480457558399451,0.054369532149906766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386705326248334,0.10999182460164036,0.0,0.0,0.1135423252240672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06788050259405434,0.0,0.0,0.19870702991600386,0.0,0.0,0.06004409752626675 fitness,lcollusus,2019/01/01,"Working out everyday, sleep well, and eat well. Any issues? I lift/workout everyday basically because I’m addicted to the gym. I feel fine, get plenty of rest and eat a lot. Any issues? This is my routine the last couple weeks 12/22 - Triceps, abs, shoulders 12/23 - cardio 12/24 - Chest 12/25 - back/abs 12/26 - legs, forearms 12/27 - shoulders, triceps, abs 12/28 - back, biceps 12/29 - chest 12/30 - abs, forearms 12/31 - legs 1/1 - arms",4.553321917808218,7.697994520547946,3.809845890410962,84.00052226027398,76.39726027397259,5.8417808219178085,28.30308219178082,7.1686216300943375,1.8242616438356167,332,14,53,4,8,98,55,73,0.0,0.91,0.09,0.6553,0,0,0,0,0,0,39.0,0,0,0,1,3,3,0,0,3,0,1,17,13,0,0,5,4,2,0,0,0,0,1,0,0,0,2,0,0,0,1,3,2,0,1,1,0,0,0,0,2,0,0,1,3,3,3,4,2,6,0,0,0,0,0,1,0,1,5,18,4,1,0.0,0.0,0.0,0.2279601353598192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28440315484336737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32158447546166435,0.0,0.12747116258311006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313755977831454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279422852411108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10573200664519984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092510421636684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365118158369685,0.0,0.0,0.0,0.0,0.0,0.1704520881459183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777773525032445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209260438020686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773496479958933,0.0,0.3760289662754493,0.0,0.0,0.0,0.0,0.0,0.0,0.15223414947672784,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sonny9313,2019/01/01,"25 Y.O Male, feeling useless. I use to workout at the age of 16-20. I havent worked out for 5 years because of depression and because of things that have happened in my life. Since the past 3 years I've had lower back pain and sciatica. For the past 3 months I've been in bed for about 80% of that time because of sciatic nerve pain. I feel useless, pathetic, weak and a waste. At the time of writing this, I have no pain, hoping it will be like this for atleast a couple days. It's the beginning of a New Year. I'm tired of who I have become, I want to change. I want to be better than I was 5 years ago, I want to be healthy again. I guess my question is this. I feel like at 25 years old, out of shape, with sciatica and lower back pain problems... that I'm a lost cause. I cant find the motivation to get out of bed, deal with the pain, head to the gym and become a better me. Is there anybody out there that was in, or is in similar condition to me, with success stories. Or am I a lost cause. Help. TL:DR Back pain and sciatica pain, feel useless. Need motivation to work out again. Can I do it? Or is it crazy to think that I can? Help. ",1.1992945326278637,2.669392045267493,3.1508406819517947,93.0825925925926,79.16460905349794,6.439271017048795,23.094062316284536,7.2636822038024595,0.6176852439741332,869,28,209,11,21,293,114,243,0.243,0.642,0.114,-0.988,2,0,0,0,0,0,42.0,0,0,0,9,8,21,0,0,14,0,21,11,1,5,0,37,40,9,0,6,3,0,4,2,0,1,10,0,2,1,14,14,0,0,9,2,0,0,3,15,0,0,6,4,19,6,40,30,0,34,0,6,0,0,7,13,0,6,23,125,33,5,0.0,0.0,0.0,0.0,0.0,0.0,0.07801507311358757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20302151894114687,0.0,0.16094924365776442,0.19439906058662115,0.0,0.0,0.0,0.15567442474890245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081991055418326,0.09310233547446696,0.0,0.0,0.0,0.0,0.0,0.0973807897917837,0.0,0.05675881868409278,0.09073388530074868,0.07580241603180285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17800090263675536,0.06287397339985437,0.0,0.0,0.08043904893185458,0.0,0.0,0.0,0.0,0.0,0.04598130863153836,0.0,0.0,0.0,0.0,0.0,0.09695233874913876,0.0,0.07782647184006296,0.0,0.0,0.0,0.0903230932287349,0.0,0.0,0.0,0.11798176723546493,0.0,0.0,0.08741324856734124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062163681964898375,0.0859939499577232,0.0,0.0,0.0,0.0,0.0,0.19214543666792924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07024830862092987,0.0,0.0,0.06525789692556479,0.0,0.08500008163254028,0.0,0.0,0.0,0.0,0.0,0.0923511199465073,0.0,0.0,0.0,0.6555378688585675,0.0,0.0,0.0,0.16802996965720848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08421316405583994,0.0,0.0,0.09859073333323584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280233198695328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05846957232509535,0.056392906140839964,0.0,0.0,0.10263804382567207,0.10115392367930566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07601191306772427,0.0,0.0,0.1557307732959979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12814386522487567,0.0,0.0,0.0,0.0,0.0,0.2833760228238631 fitness,theboldmind,2019/01/01,I’m following the ppl program from the wiki I’m not able to cross 80kgs on the deadlift. I’m natty and 5 foot 4. Could someone tell me what the reason might be?,-0.0990000000000002,1.9852561714285741,2.31964285714286,94.01660714285715,87.28571428571428,4.642857142857143,20.17857142857143,5.985473137389443,0.007142857142856673,126,4,28,1,4,43,28,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,4,0,3,1,1,1,0,5,7,1,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,2,1,0,0,0,0,0,1,0,3,4,0,3,0,0,0,0,1,1,0,1,0,14,2,1,0.4342964814873262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467504014413003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607199355541794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44652911494582137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679779994188599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795942672122081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheBitpull,2019/01/01,"Anybody buy the new Russwole program? He dropped his new powerbuilding program today, interested to hear some opinions as it's a 6-day split and I'm currently running nSuns 6 day. 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I may be boxing someone in a few months and ,2.491176470588236,5.275364294117646,2.995588235294118,88.72514705882355,82.52941176470588,5.752941176470588,20.264705882352946,7.1686216300943375,0.7097294117647066,71,2,13,1,2,22,17,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,2,3,2,0,0,2,2,1,0,0,0,0,1,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,1,0,3,0,1,3,0,0,0,0,0,2,0,1,1,9,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5504750350632466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39556534200930604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41990132387714507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6034800528430075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gwk326,2019/01/01,"Getting back into shape after a long break is HARD I used to be in great shape, I could run for miles without needing to stop, ran spartan races and 5ks, went to the gym 5 days a week.. But about 2 years ago I just got hit hard by depression. Went to the gym a few times, but never had the motivation to really get going like I used to. I pretty but stayed in bed and watched movies alll day, and put probably 20ish pounds. I’ve been trying to get back into shape recently, and it’s hard. I can hardly run for a minute or two straight without needing to walk and catch my breath. I’m committed to get past through it, but damn it is HARD. I feel like I’ve never been in worse shape in my life. Knowing how it feels to be in great shape however is keeping me going, because I know how amazing it feels to be healthy. Good luck to everyone hitting there fitness goals this new year, whether you’re getting back into shape or just starting your fitness journey now 👍",4.9311538461538476,5.144017256410258,5.270576923076924,86.21817307692308,68.74358974358975,8.14102564102564,30.60897435897436,7.793537801064563,1.831897435897436,755,28,159,8,12,240,116,195,0.071,0.695,0.234,0.9905,1,0,0,0,0,0,19.0,0,1,0,2,10,9,1,0,7,0,11,2,1,5,3,38,36,14,0,3,11,0,8,2,0,0,1,0,1,0,6,8,0,2,6,2,0,11,4,2,0,1,7,9,12,7,28,23,1,51,0,1,1,0,1,18,1,3,22,89,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09882936934582552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571873341882515,0.0,0.06796341447258987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901588326534189,0.0,0.0,0.14380396073450516,0.0,0.09602637890764476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653370053602453,0.0,0.0,0.0,0.0,0.16911844322345138,0.07964864854163144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912452396945352,0.0,0.1267249434759647,0.09351272229487737,0.08916892842170136,0.2458367627136761,0.0,0.0,0.0,0.0,0.4993667731573601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990976464970556,0.0,0.0,0.12254423853197545,0.0,0.0,0.0,0.0,0.0,0.07874885249239573,0.1089369977197147,0.0,0.0,0.09866535253117703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653371980719246,0.1719762899145947,0.1076779669212995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643004787191478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342565384847315,0.12020533375450053,0.0,0.0,0.11207848333474528,0.0,0.0,0.0,0.0,0.07142350154659262,0.0,0.11008316007089768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07891336452894061,0.11883375981434716,0.0,0.09321083144848134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06501085455250116,0.0,0.0,0.0,0.0,0.0756945534164029,0.0,0.10890976268573796,0.0,0.0,0.19258353883269086,0.0,0.0,0.0,0.0,0.08943074420292647,0.0,0.0,0.20670513581449124,0.0,0.0,0.0,0.2149452224284385,0.0,0.0,0.0,0.11361807773847846,0.0,0.0,0.0,0.14359211627032611 fitness,FlamingGorilla77,2019/01/01,Getting into working out I havent worked out for like 3 years and dont have access to a gym because i dont have mode of transportation. Any recomendations for a workout routine? I have access to a trail near me to run i really want to turn my life around and i feel like this is thefirst step i should take after ending my unhealthy relationship. I am determined to work on myself. Any tips are much appreciated.,2.8213888888888903,5.231944024691358,4.38344135802469,81.66923611111113,77.8888888888889,7.0129629629629635,24.939814814814817,8.07648339933343,1.6697518518518517,330,12,62,6,8,110,56,81,0.044,0.795,0.16,0.7841,0,0,0,0,0,0,5.0,0,0,0,3,1,2,0,0,3,0,10,1,0,0,0,9,15,2,0,2,0,0,1,2,0,1,1,0,0,0,1,6,0,0,1,2,0,3,3,0,0,0,0,1,11,2,15,14,1,12,0,0,0,0,1,6,0,0,5,43,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955991869277506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19347991001104686,0.0,0.0,0.0,0.0,0.0,0.13248928985001793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094449646459375,0.0,0.0,0.0,0.0,0.0,0.19249995508932904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098943336749328,0.15526872751589532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11355190223672347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351464643421026,0.21236404289397415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597709242010165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13923445536018714,0.0,0.0,0.2333433077109884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341367162485684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364050136671849,0.0,0.0,0.0,0.0,0.0,0.0,0.12819357887542052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746813462678562,0.0,0.0,0.0,0.0,0.0,0.13996072490140551 fitness,EthanP227,2019/01/01,"When should I bench press I recently got a bench pressing set and I am wondering how many days per week I should do it, also would it be fine to do pushups on days that I don't use it.",5.247560975609755,3.2636870487804903,5.9318292682926845,89.04701219512198,68.7560975609756,10.151219512195123,30.256097560975608,8.841846274778883,1.8108926829268288,143,4,37,2,2,47,30,41,0.0,0.948,0.052000000000000005,0.2023,0,0,0,0,0,0,2.0,0,0,0,0,3,1,0,0,1,0,8,0,0,2,0,7,11,4,0,3,0,0,2,0,0,3,0,0,0,0,4,1,0,0,1,0,0,0,1,0,0,0,1,2,5,1,2,6,0,7,0,0,0,0,0,1,0,1,5,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824595076319275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555785855409599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824919013153049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35809645659959266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34874929800834753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30505743990547024,0.0,0.0,0.0,0.0,0.2833213476161829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830379210937969,0.0,0.0,0.0,0.2509081164350907,0.0,0.0,0.0 fitness,ammusk,2019/01/01,"Please critique my PPL 5/3/1 Program I have done a PPL program before following Metallicadpa & Coolcicada's blueprints. However the compound lifts did not progress as much as I'd have liked. That's why I chose to integrate Wendler's 5/3/1 program with PPL so that my compound lifts increased as well as overall physique. I have been following this mashup program for the past 3 months. I would greatly appreciate your critique on it. [This](https://imgur.com/a/BRuUnJf) is the program. Each sessions ends with a superset apart from one for the biceps / triceps. Push A has one superset to finish the main push workout: DB Bench Press + DB Shoulder Press; and one superset for the triceps: Tricep Extensions + One Arm Tricep Cable Pushdowns. Here's the abbreviations that I've used 1A - One Arm CB - Cable BB - Barbell DB - Dumbbell Alt - Alternating Extn - Extension",8.115906040268456,9.797471496644297,7.247845637583892,69.6376744966443,62.22147651006711,10.25530201342282,41.745637583892616,10.355215969177356,4.871649127516778,699,40,105,16,10,215,94,149,0.029,0.883,0.08800000000000001,0.7998,1,0,0,0,0,0,36.0,0,1,0,1,5,3,0,0,10,0,9,8,8,1,0,7,12,6,0,1,1,0,2,1,0,1,0,0,0,0,5,4,0,0,0,1,0,5,1,0,1,5,3,2,7,3,13,8,4,11,0,0,0,0,1,2,0,0,5,57,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267633080610004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17808855344503655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21417414320845168,0.0,0.0,0.0,0.0,0.0,0.0,0.18536692337037425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23074060367739846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102247476492872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705157253303854,0.0,0.1538506575206231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7090943492107598,0.0,0.0,0.0,0.0,0.0,0.19978894307180745,0.0,0.0,0.0,0.22973522149511874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18075751371791365,0.0,0.0,0.0,0.0,0.0,0.0,0.1881749199298429,0.0,0.18884974033165425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867209045124655,0.0,0.0,0.0 fitness,giraffesareamazing,2019/01/01,gym! Hi everyone I went to the gym tonight (about 5 people were there) I workout for 30 min and I used my fitness pal and endorphins are releasing and I’m so happy rn can’t wait to shred off the 60 pounds!!! Happy Tuesday! ,-1.2631400966183577,0.3959101739130446,1.2815942028985532,94.97765700483095,110.30434782608695,4.6531400966183565,20.328502415458935,6.42735559955562,0.5850125603864731,172,7,37,3,9,58,37,46,0.0,0.76,0.24,0.9137,0,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,2,0,3,0,0,1,0,5,7,4,0,0,0,0,0,0,1,0,0,0,0,0,0,3,0,1,0,3,0,1,1,0,0,0,2,0,4,2,5,5,0,6,0,0,0,0,2,2,0,0,3,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348178039401348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.775772631678044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25261327819264323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147049179478445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377813244070223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thearctemis20,2019/01/01,"3+ years lifting, Is fierce 5 worth doing? Been lifting for around 3 years now. Last year I did fierce 5 but got incredibly bored with it being only 2 workouts and only 3 days I week. I like 4-5 days min. I can’t even remember the gains from it really. I was unsure if I’m classified as a beginner or intermediate but betting on beginner concidering my progress and lifts My stats are im 23, 5’10 73kgs fluctuates all the time and can’t seem to get more than that weight. Squats 180lbs 3x 5-8 reps Deadlift 220lbs for reps Bench 176lbs 3x 5ish reps I’ve never really had a solid routine I’m always just following what some pro is doing or just going into the gym and doing what I want and like But I’m really bored of working out and need something to stick to and that will motivate me with numbers going up. Will I benefit from fierce 5 novice program or am I past the 5 reps etc ",2.0124466709760824,4.018053631868135,3.88639301874596,86.26743051066582,78.61538461538461,7.359276018099548,22.79379444085326,8.313332769828598,1.3660674854557209,699,22,145,14,17,236,115,182,0.062,0.805,0.133,0.9105,0,0,1,0,0,0,12.0,0,0,0,4,5,5,0,0,6,0,16,1,0,1,2,30,27,15,0,3,9,0,1,2,0,2,0,0,0,0,6,12,1,0,3,2,2,3,3,2,0,0,5,1,11,3,17,19,4,22,0,0,0,0,0,5,0,7,16,79,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820190095905315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925441576411784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24523393211902245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120432114492048,0.12557788907553147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993341420868116,0.0,0.21610848565949706,0.0,0.15206289748907126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053710921671941,0.0,0.0,0.0,0.0,0.0,0.0,0.15497986662237126,0.0,0.0,0.0,0.0,0.0,0.18577407859696352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097765806178805,0.14663859601496174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892021412975763,0.0,0.0,0.0,0.0,0.18149888919563545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654029980923306,0.0,0.0,0.0,0.21537819781421436,0.0,0.0,0.0,0.0,0.0,0.0,0.17308558099573998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636998431356724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11086528779107743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214254387461638,0.0,0.15250938111297635,0.2315249380430048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384156007585899,0.0,0.0,0.0,0.0,0.0,0.3673089994990788 fitness,pinnacleofpain,2019/01/01,"Are handstand pushups enough to get my shoulders strong? I've been working out for about a year and a half. So far my routine has consisted of lots of pushups, pull ups, and planks. So far that seems to be working, as most of my upper body has become very strong, with the exception of my deltoids. In trying to use as little equipment as possible, I've decided to implement handstand pushups into my routine, and I'm wondering if this is the right path to go if i'm trying to focus on my deltoids. I will also consider any other shoulder workouts that I may have overlooked in my research. ",7.4471052631578925,6.8318840614035095,7.449824561403509,75.49210526315792,63.64912280701755,10.056140350877193,40.05263157894737,9.2995712137729,3.8110105263157887,469,24,84,7,6,151,73,114,0.01,0.93,0.06,0.7579,0,0,0,0,0,0,12.0,0,0,0,4,4,2,0,0,4,0,9,3,3,1,0,16,16,11,0,2,3,0,0,0,0,2,0,0,0,0,4,6,0,0,3,1,0,2,0,0,0,1,1,0,9,2,23,12,3,14,0,0,0,0,0,11,0,7,1,61,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953585620826989,0.0,0.0,0.0,0.1661255237792643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697990255762545,0.0,0.0,0.0,0.0,0.0,0.2713510317306852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524167918750791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763140136659534,0.0,0.138835592136233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24484267875682644,0.0,0.0,0.0,0.0,0.0,0.2076865554951923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27540018142334977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20862225831026934,0.0,0.0,0.0,0.0,0.0,0.2223923697808897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317136423752985,0.0,0.0,0.0,0.0,0.21098805741112064,0.0,0.20156476947018956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649219993173001,0.3556919448779035,0.0,0.0,0.0,0.0,0.0,0.1573147001818679 fitness,ho_riene,2019/01/01,"I want to be at 15-17% body fat The last time I got measured I was at 21% body fat. My goal is to get to 15-17% body fat. What are some tips to get to my goal efficiently? I do a little bit of cardio and mostly stick with weights. I’m also trying to keep my calorie intake around 1200. I stopped going to the gym for a month or two but will be going back in a couple days. ",0.3260714285714279,1.4030908928571435,2.8566666666666656,95.955,80.54761904761905,5.276190476190476,17.952380952380953,5.288315135182226,-0.6690761904761904,281,5,72,1,7,98,57,84,0.019,0.94,0.04,0.1406,0,0,0,0,0,0,11.0,0,0,0,2,3,0,0,0,5,0,7,8,6,0,0,10,15,4,0,1,2,0,1,0,0,1,4,0,0,0,1,3,4,2,0,1,0,2,0,0,0,1,2,1,8,0,14,10,3,13,0,0,0,0,0,5,0,3,6,43,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15574662075341794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733744845693724,0.0,0.0,0.0,0.14975564811734654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126235446547273,0.6489913589574451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21549424955797644,0.0,0.1256017646219358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035043588870767,0.0,0.22136909777585906,0.0,0.15576448245247024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310843465418416,0.0,0.0,0.0,0.1587524577895242,0.0,0.0,0.0,0.0,0.0,0.0,0.1951970746818244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15545269843623366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282506896206694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356402159811838,0.0,0.0,0.0,0.0,0.13222680978756005,0.0,0.19024870119036527,0.0,0.0,0.0,0.0,0.0,0.11487236923647645,0.0,0.0,0.2371608245311829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Canucks-24,2019/01/01,"Help needed Hey first time poster here, needed some assistance as I am a beginner who would like to lose some weight and obviously gain muscle. I am a 25 year old male and who weighs 80.7 (177lbs) and 5’11”. Since getting a membership and going to the gym is not possible for me right now I do currently have some equipment/machines available to me at the place I currently reside. They are the Treadmill, bike, jump rope, pull up bar, bench press, dumbbell rack upto 100lbs, squat rack, cable crossover machine. Can someone here post a workout I could do about 3-4 days a week that would be beneficial for me as I am starting out and a diet as well if possible. Any response would be appreciated, Thanks for the read.",6.754611111111113,7.097695451851855,6.637175925925927,77.5335416666667,64.85185185185185,9.712962962962962,33.1712962962963,9.516144504307137,2.9501296296296298,566,22,105,10,8,179,96,135,0.033,0.8220000000000001,0.145,0.936,2,0,0,0,0,0,20.0,0,0,1,3,5,4,0,0,10,0,15,4,0,0,1,18,21,9,0,7,2,0,2,1,0,3,0,0,0,1,3,6,4,0,0,5,0,3,1,1,1,1,0,2,10,3,13,15,3,20,0,1,0,0,6,5,0,4,12,66,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12879213820292282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512130251879228,0.0,0.0,0.1221413029843864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16109559229215564,0.0,0.0,0.0,0.0,0.09894879913625314,0.0,0.10763507234236476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694456220755473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09252670633501148,0.0,0.0,0.0,0.0,0.2118796959288476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808615381821937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19873363089382015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787292214874846,0.0,0.0,0.42701900851930796,0.1813838927123895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18944190433075336,0.0,0.0,0.0,0.0,0.0,0.0,0.16173858244807438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666590488220405,0.0,0.0,0.0,0.16047008529316742,0.0,0.0,0.0,0.13405167864940354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17436546741340853,0.0,0.0,0.0,0.0,0.0,0.0,0.11043521252979828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15191775759188567,0.23062679264325506,0.17028494152788864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036130570230868,0.0,0.0,0.12196137081316735 fitness,035790,2019/01/01,"So.... BMI says bodyfat is around 1/3 body weight and over 40 years of age. Hypertensive due to lack of physical motion from very sedentary lifestyle. What would you do to lose 75-100lbs safely without shocking the cardiovascular system? Thank you to everyone here in advance. Im honestly scared and work in the medical field. I know theres work to be done.... no magic pill. I just wanna do this as smart as i can from the beginning of this experience. Hope this post finds you well ✌",2.478011988011989,5.305163054945055,3.4561438561438567,85.01840159840161,83.28571428571428,6.825574425574428,23.657342657342657,8.00094639256281,1.617430769230769,382,14,72,8,11,122,71,91,0.099,0.7170000000000001,0.183,0.8205,0,0,0,0,0,0,17.0,0,3,0,4,6,9,0,1,3,0,7,4,1,0,0,12,11,5,0,4,2,0,1,0,0,1,2,1,0,0,4,3,1,1,2,0,0,2,2,3,1,0,1,2,6,6,17,8,1,12,0,1,0,0,4,4,0,1,4,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500070762554456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433148771456575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22416393391765288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093114113615215,0.0,0.21427267563440366,0.0,0.0,0.0,0.0,0.0,0.0,0.2002074916639705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175658149401128,0.0,0.0,0.0,0.0,0.2366113056349807,0.0,0.0,0.0,0.0,0.0,0.12038400709021264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450606255213392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22066956534060667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20978909759489486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741971432810057,0.2193070007836482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20167156803925185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073897419047816,0.0,0.0,0.0,0.26674356794487625,0.19695202083781865,0.0,0.0,0.0,0.0,0.21115613015197493,0.0,0.3189416355547996,0.0,0.0,0.15560664868343174,0.0,0.0,0.14106084912898692 fitness,Witherheart,2019/01/01,"20/M/108lbs. Need help with eating disorder. I’m a 108 pound Male with anorexia. Recently I had put my foot down and stopped being okay with not eating because “I don’t want to get big.” My fear is that I’ll get fat and gross and hate my life more than me being skinny but being this skinny is already shitty. I asked one of my friends to help me get a workout schedule going and he happily agreed to assist. So I got the working out part ready but I still have no idea how to eat ,well, correctly. My friend told me to eat literally all I can eat. So I’ve been munching on some bread at work. (Work at a sandwich shop) I guess I’m asking for someone else’s advice on how to eat and really what to eat. My current diet is probably piss fucking poor...I eat any fast food I’m close to when I’m hungry. (Jack in the box, Wendy’s, McDicks, Burger King, you name it) Probably the only healthy thing I do diet wise is drinking water. I’ll have some sweet tea every once in a while but I drink water mainly. No soda! I still live with my people and they don’t cook anything so my at home diet has been “Honey Bunches of Oats w/ 25% more almonds” for about a month or 2. A few pictures of me shirtless: https://imgur.com/gallery/VIYNGYj I have a birth defect many are probably familiar with commonly named “Bird Chest” So yeah any dietary advice for this anorexic dude?",1.2098008241758222,3.668970194139199,2.6924988553113565,90.95380322802198,85.15384615384616,5.170741758241759,21.351762820512818,6.6274283507984215,0.4895202380952379,1065,35,215,12,32,346,168,273,0.093,0.759,0.147,0.9554,1,0,2,0,0,0,40.0,0,1,1,4,11,12,3,1,10,2,19,29,6,2,2,31,36,18,0,2,5,0,0,0,3,0,2,0,1,1,6,13,24,1,1,5,1,2,5,6,1,1,5,2,25,6,30,28,9,25,0,0,0,1,14,11,2,4,12,124,31,3,0.0,0.0,0.0,0.0,0.0,0.17005301017046284,0.0,0.0,0.0,0.0,0.09601921199768584,0.0,0.0,0.0,0.0,0.11834143257713735,0.0,0.0,0.0,0.0,0.0,0.0,0.07160294480017954,0.0,0.162687773145655,0.0,0.0,0.0,0.0,0.05304132438568211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972256991840753,0.0,0.0,0.0,0.0,0.17047603676364986,0.0,0.7122748427127451,0.07268683573649405,0.0,0.0,0.0,0.0,0.0,0.0,0.0733108331611745,0.0,0.0,0.0,0.0,0.09791198340883167,0.0,0.0,0.0,0.0,0.0,0.0,0.10521449566018927,0.0,0.1344495393813569,0.08044061076247422,0.13637955085956324,0.0,0.04945056753569058,0.0,0.06959094233628632,0.0,0.09585283532885107,0.0,0.0,0.0,0.0,0.08590571522240327,0.0,0.0,0.0,0.0,0.11664377623616955,0.0,0.08727949997230011,0.0,0.0,0.0,0.0,0.09822524723265184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06145870484088145,0.0,0.0,0.07683263505479604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821587360919002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06945164650225742,0.0,0.0,0.06451782936457387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266427078060543,0.05896115712217436,0.06617606882052411,0.0,0.0,0.0,0.0942248360132451,0.0,0.060322729164678277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28143892489979605,0.0,0.0,0.08747046094352817,0.0,0.0,0.0,0.0,0.055741712562454825,0.0,0.08591323211220271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07372445261157208,0.0,0.0,0.0,0.0,0.0,0.13897478716977338,0.07274540258880016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057806488839089475,0.0,0.0,0.0,0.0,0.0,0.0,0.08314309414835762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05132156122951538,0.0,0.0,0.0,0.07823367252034287,0.0,0.0,0.0,0.0,0.0,0.0,0.190035944005192,0.0,0.0,0.0,0.0,0.0,0.0 fitness,osominer,2019/01/01,"15m cardio in house Hi all I’m a 15m 6’ 165lb I’m looking for cardio exercises that I can do at home... I know there are lots of videos online but since I’m only 15 I thought I’d ask you guys, the experts ;) My main goal is weight loss - I’ve lost 15lb since last June which I know is slow but I look and feel so much better already Thank youuuu",-0.1138392857142847,1.0873154375000027,2.584642857142857,96.88750000000002,82.125,5.571428571428572,17.67857142857143,6.18269132825596,-0.5310178571428574,265,5,70,2,7,93,59,80,0.077,0.795,0.129,0.6082,0,0,0,0,0,0,7.0,0,1,0,4,2,4,0,0,2,0,5,4,0,0,1,9,17,4,0,0,2,0,2,0,0,0,3,0,1,1,2,1,1,0,4,2,0,0,0,2,0,0,2,4,7,2,4,15,4,5,0,2,2,0,4,2,0,1,3,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475493660104613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097145678556042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839815484164602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342598728160301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22211805046762206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22501731095620425,0.0,0.0,0.2588421343403381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24656745254205584,0.1828556649552564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376754755319559,0.0,0.24487837457981854,0.19071397927455794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649054524503493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17061006376494972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711296407917462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20652928068899185,0.0,0.0,0.0,0.0,0.0,0.17808982020469227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27316868585733484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,youjustgotmemedon47,2019/01/01,"Pro wrestling physique/training split I am a lifelong pro wrestling fan, and now that I am lifting, I have become interested in the great physiques of the performers. ​ Are there any pro wrestlers here or does anybody know any pro wrestlers? What is their training split like? Rep ranges? What exercises are the focus of workouts? Thanks in advance",5.3189461358313865,8.757324360655737,3.0905386416861838,88.4260655737705,75.88524590163935,5.4529274004683845,36.58313817330211,6.868970318607317,2.5751433255269327,290,17,48,3,7,79,44,61,0.0,0.767,0.233,0.9378,0,0,0,0,0,0,12.0,0,0,1,2,3,4,0,0,4,0,6,1,0,0,0,3,8,2,0,0,1,0,0,1,0,0,1,1,0,0,3,1,0,0,1,2,0,1,0,0,0,0,0,1,4,4,4,8,0,4,0,0,0,0,1,2,0,1,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33332690455073544,0.3738152557963259,0.4184103604358134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397632855219396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26921710466122545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391732632391549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907043851068118,0.0,0.0,0.0,0.0,0.0,0.0,0.15029695557415726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832328086402857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738152557963259,0.0 fitness,LeaveMyRoom,2019/01/01,"Is it really that bad to static stretch on cold muscles? Is it bad if I do my stretching routine first thing in the morning after I roll out of bed? I hear everywhere that static stretching before working out is terrible, and everything they say makes sense... But I'm not doing it before a workout. I understand it could possibly be better to warm up before my static stretching, but I am busy with other things, and first thing in the morning is the time that works for me. I don't want to add another 15 minutes of warming up before my stretches each morning. Is this detrimental to my muscular wellbeing?",6.6072422360248435,7.144734469565222,7.13192546583851,73.19130434782609,65.17391304347825,10.049689440993786,36.42857142857143,9.957137785484203,3.845248447204969,484,23,81,10,7,159,73,115,0.077,0.8759999999999999,0.047,-0.527,0,0,0,0,0,0,12.0,0,0,1,5,0,6,0,0,4,0,11,1,1,1,0,15,16,5,0,3,4,0,2,0,0,0,0,2,1,0,12,7,0,0,1,1,0,0,2,3,0,2,0,5,12,3,16,14,1,16,0,0,0,0,3,12,0,1,4,64,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839671726575231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929749783035317,0.0,0.0,0.5971559269925789,0.0,0.0,0.15516498349807126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14007687581702855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576767614904277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29846327388973176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19773689357608168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710949481397027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977855034430168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239321107152056,0.0,0.0,0.0,0.0,0.0,0.0,0.13951923194369986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496693913440011,0.0,0.0,0.0,0.1023021630057252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264224112248093,0.0,0.0,0.0,0.0,0.10348076509716156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554490342915121,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PatientSir,2019/01/01,"Do I need a personal trainer? Hi, newbie here only been lifting for just over 3 months, been going 5 times a week, leaving 60-90 seconds rest, longer for leg press and squat (120 seconds+) M, 5ft 10in, 62kg ish (135-140lbs) s=Set r=Rep **Beginning**, *Current* Legs * Barbell squat: couldn't even do with the bar was using **15kg barbell,** 30kg 5s x 5r * Goblet squat **12kg,** 20kg 5s x 10r * Leg press machine **10kg**, 35kg 5s x 12r (these are weights added on to the machine, unsure about total) * Cal raise machine **10kg,** 30kg 5s x 20r * Leg extension **29.5kg,** 50kg 5s x 10r * Leg curl **20kg,** 35/40kg 5s x 10r Chest * Bench press: **20kg Bar,** 35kg 5s x 5r * Incline dumbbell press: **5kg**, 15kg 5s x 10r * Incline chest flys: **2.5kg**, 10kg 5s x 5r * Peck deck machine: **12.5kg**, 32.5kg 5s x 10r * Chest press machine: **no weight added on,** 15kg 5s x 10r Shoulder * Overhead press: **20kg bar**, 30kg 5s x 5r * Seated shoulder press: **5kg**, 12.5kg 5s x 5r * Standing lateral raises: **2.5kg,** 5kg 5s x 10r * Front dumbell raises: **2.5kg,** 5kg 5s x 10r * Shrugs: **10kg**, 17.5kg 5s x 10r * Shoulder press machine: **7.5kg,** 25kg 5s x 10r Back * Dumbbell single arm row: **5kg**, 12.5kg 5s x 10r * Assisted pull-ups: **50kg assist,** 25kg assist 5s x 10r * Lying T bar row: **bar,** 15kg+bar 5s x 10r * Lat pulldown: **5kg**, 20kg 5s x 10r * Seated cable row: **10kg,** 25kg 5s x 10r Arms * Bicep curls seated: **2.5kg**, 7.5kg 5s x 10r * Hammer curls seated: **2.5kg**, 7.5kg 5s x 10r * Barbell curl standing: **Couldn't even do it**, 15kg 5s x 10r * Seated tricep extension: **2.5kg**, 12.5kg 5s x 10r * Dumbbell Tricep kickback; **2.5kg**, 5kg 5s x 10r * Tricep pushdown **5kg**, 10kg 5s x 20r I do all the exercises under each subheading in that workout (e.g. If I am doing shoulders tomorrow I will cover all of the bullet points) I'm eating in surplus (350-400 calories) and having protein shakes straight after a workout and also another one during the day to get my protein content up, maybe I'm just being impatient? Any advice would be appreciated :)",-4.064429357798165,-10.515456731764703,-0.2254436049649211,100.15127441985969,208.08235294117645,2.003345925526174,14.420129519697788,4.524145476224322,-0.9557190501888828,1479,53,340,13,218,526,180,425,0.04,0.935,0.025,-0.4871,1,0,0,0,0,0,247.0,0,0,0,0,8,1,0,1,8,0,17,27,18,1,3,16,24,5,0,5,3,0,10,0,0,2,1,0,0,1,3,5,8,0,0,8,0,3,3,1,0,3,3,10,5,0,15,15,6,24,0,0,0,0,2,9,0,1,10,69,8,0,0.0,0.0,0.0,0.0,0.0,0.2096368540625196,0.0,0.0,0.0,0.0,0.0,0.17156007164934567,0.0,0.0,0.0,0.14588818866454836,0.22495407652396898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16496081646344382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835451217872194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21951839768154785,0.0,0.0,0.0,0.0,0.0,0.2833909228360184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208340258918537,0.0,0.12192270397797357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271569671469351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21552485817139752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123630646232876,0.0,0.0,0.15907174786701864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14537151066703652,0.16316021536876169,0.0,0.0,0.0,0.0,0.0,0.0,0.18731987602922334,0.0,0.0,0.20280079291518932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509453873164345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528558902519568,0.0,0.0,0.0,0.0,0.17208353545726887,0.5224810381395673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239640822818204,0.0,0.0,0.0 fitness,__Corvus99__,2019/01/01,"Dieting and Exercise? I'm a 19 year old guy trying to lose 25ish pounds as quickly as possible, and intend on going to the gym within the next few days. However, I know absolutely nothing about how or what I'm supposed to eat while exercising to lose weight, or how to exercise at all. I'd appreciate if someone could explain this to me. Thanks.",4.531791044776117,6.037147850746268,6.367343283582091,73.278776119403,70.49253731343283,10.136119402985075,32.80298507462687,10.355215969177356,3.7521964179104472,274,13,50,8,5,95,51,67,0.078,0.841,0.081,0.0516,1,0,0,0,0,0,8.0,0,0,0,2,4,3,0,0,3,0,1,6,0,3,1,12,7,10,0,2,3,0,1,0,0,0,3,0,0,1,2,2,3,0,2,4,0,1,0,2,0,0,0,1,2,1,12,6,2,10,0,2,0,0,2,3,0,3,6,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19330395446761364,0.0,0.0,0.15613996771353905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24773746072154534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375958525882898,0.0,0.0,0.0,0.0,0.2397255012760681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330565121442565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417150148744326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574851600751671,0.0,0.0,0.23230965680272395,0.0,0.2540521670652403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729409813640001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20513776523136448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22290099898284232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643757941875936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29482295568599065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590995048989473 fitness,Mjavery9,2019/01/01,"Best way to cut? I’m looking to get leaner, and I am wondering what’s the best way to cut calories? Should I go extreme or just a couple hundred off my daily intake, which for me is around 1,800 as my intake is 2,250. As of now I’m skinny fat and probably around 19-20% body fat, what’s your best advice on what I should do and what’s most effective? ",1.9643999999999977,3.2348712400000004,3.759666666666668,90.3715,76.6,6.6000000000000005,21.833333333333336,7.1686216300943375,0.5399333333333334,273,7,61,3,6,92,50,75,0.053,0.74,0.207,0.9364,0,0,0,0,0,0,11.0,0,1,0,4,4,5,2,0,2,0,6,4,4,1,0,12,12,6,0,2,2,0,0,0,0,2,2,0,0,0,5,5,3,0,2,0,0,1,0,2,0,0,0,1,7,3,11,10,4,8,0,0,1,0,1,4,0,3,1,41,12,0,0.0,0.0,0.0,0.0,0.0,0.2053051889215975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740632623632581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6614541994802616,0.0,0.0,0.23337134986554586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23246927657894445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097674559487787,0.0,0.11940345072419765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642928077854228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265210187047901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33353179056889365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22784215779624825,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swaznman,2019/01/01,Do I have low testosterone levels? I am a 26 year old male and I recently got my testosterone checked through bloodwork. I had a result of 542 ng/dL. I know this isn't low testosterone overall. But is this normal or low compared to men around ages 25-30? ,1.382941176470588,3.8918699411764734,2.0700980392156865,95.36044117647059,84.88235294117645,4.184313725490196,26.14705882352941,5.46131890053228,0.5856117647058827,201,9,41,1,6,62,40,51,0.149,0.851,0.0,-0.6868,0,0,0,0,0,0,7.0,0,0,0,0,1,3,0,0,2,0,6,0,0,1,0,7,8,3,0,1,2,0,0,0,0,0,0,0,0,2,2,2,0,0,1,0,1,0,1,3,0,0,2,0,6,0,4,6,0,9,0,3,0,0,2,5,0,1,4,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909530468478604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35124314374591115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413555055094976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302918556723361,0.0,0.0,0.460833432499239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336258818085806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828100955603893 fitness,chrishenry101,2019/01/01,"Good BLANK workout templates I've been searching around the internet for a good blank template to print out and fill it in with my workout, date of the workout, reps, the exercise, and the weight. Pretty much the same thing as a workout journal, but it's a lot more organized, and less work. I've not found any good ones. Does anyone have any good template's that they use, or can point me into the right direction? The template that MindPump uses (Workout program I followed) was really easy and I want to work with something similar. I have a program, I just need a template to help organize it! Thanks",4.060263157894738,6.309510289473685,4.2788070175438575,84.6903157894737,73.29824561403508,7.016140350877192,31.57543859649123,7.908726449838941,2.3691501754385973,479,23,86,7,10,149,73,114,0.0,0.77,0.23,0.9788,1,0,1,0,0,0,16.0,0,0,1,2,2,5,0,0,12,0,5,2,0,2,0,20,12,7,0,2,4,0,1,0,0,0,1,0,0,0,6,9,1,0,1,6,0,2,1,0,0,1,3,1,7,5,12,9,5,9,0,0,0,0,2,6,0,2,1,56,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444282768195769,0.0,0.0,0.0,0.0,0.12566273240834222,0.0,0.0,0.1599867763329334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727209267513773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19705108452666056,0.0,0.0,0.0,0.0,0.0,0.6029544225915701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120460926516802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527894862975285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211312282083776,0.13325833152681413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178130449170893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698912324694228,0.0,0.0,0.18283742025929625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513170368063648,0.0,0.0,0.0,0.0,0.15347785802241892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383553973260303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545983058976932,0.0,0.0,0.11939639522885465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104366272520208,0.0,0.0,0.10600210342091416,0.0,0.0,0.2188476342608675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26167312279066496,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TugaScaper,2019/01/01,"Gaining 3kgs in a week? Is this possible Hey guys as you know it’s holiday season and everyone eats a lot, before the holidays I used to weight 82kg and now I’m at 85,4 is this possible???",0.879249999999999,2.848920425000003,3.945000000000004,84.59000000000002,82.25,9.0,25.0,9.516144504307137,2.54525,147,6,32,5,4,53,34,40,0.0,0.774,0.226,0.8426,0,0,0,0,0,0,6.0,0,1,0,1,1,0,0,0,3,0,2,2,0,1,0,5,5,3,0,0,0,0,1,0,0,0,0,0,0,1,3,2,2,0,1,2,0,0,0,0,0,0,0,1,2,0,4,5,1,5,0,0,0,0,3,2,0,1,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392915092750877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877510541078365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26871102611861386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784450340606842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454728370069298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390771949562637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6340506992198129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428777000747626,0.0,0.0,0.0,0.0,0.2255720670586631,0.3424416155180756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,3BallCornerPocket,2019/01/01,"Help during Building the Monolith! Just started Building the Monolith by Jim Wendler and I have a couple of questions: 1) My Pull Ups are terrible, but my Chin Ups are average (weak lats strong arms). 100 Pull Ups was basically impossible, so I had to use an assist past 60. The program suggests 100 Chins. How big of a deal is it to focus on Pull Ups instead of Chins. Maybe I should do Pull Ups on Monday and Chins (weighted) on Friday? Or should I just shut up and do what he says? 2) For cardio days, he suggests a whole bunch of things that I don't have access to (sled, weighted vest, fan bike). I do have a spin bike, treadmill, and a jumprope. How can I program my cardio to match his requirement? Should I be thinking HIIT (treadmill sprints and jumprope)? Or possibly just doing farmer carry 2 mile walk? How about the spin bike? 3) What's the deal with his diet suggestion? I'm eating a +500 surplus 4500 calories (P338 C394 F175) since I'm 6'4"" and 230lb \~18&bf (trying to bulk to 238). He suggests 1.5lb of hamburger and 12 eggs... I'm eating 6 eggs a day and 1.5lb of other meats (chicken, beef, turkey). His suggestion doesn't seem balanced and I'm just curious if there's deeper reasoning. ​ Any other tips would be great! ",2.768183614804169,5.028070309917361,3.580420409629898,88.13312073302194,77.30578512396694,6.026877470355733,26.224218469277762,7.079830092131019,1.2600612288896875,973,38,188,11,23,309,143,242,0.009000000000000001,0.907,0.085,0.9604,0,0,0,0,0,0,60.0,0,0,0,2,11,4,0,0,13,0,21,11,1,5,0,31,29,17,0,5,8,0,2,0,0,4,3,1,0,0,7,10,7,1,4,3,0,5,2,2,0,0,2,3,14,2,25,21,2,22,0,0,0,0,16,12,0,5,5,105,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470193459005501,0.19458544117362575,0.1088994674703412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718987258135896,0.0,0.20655178237939087,0.3301909054060224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277227145842588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655293099554106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733725998769528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608803460810222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287003205185773,0.0,0.0,0.0,0.0,0.0,0.1805317594549044,0.0,0.0,0.0,0.0,0.0,0.0,0.17939143350932993,0.0,0.0,0.0,0.0,0.16464874072692418,0.0,0.0,0.0,0.0,0.0,0.12734832423069747,0.0,0.0,0.0,0.14578380304031896,0.0,0.0,0.0,0.13246797398106994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334664228824845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638870451063356,0.10261009255473344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872332614979577,0.0,0.0,0.0,0.0,0.13830798887473986,0.0,0.0,0.0,0.0,0.0,0.3900103725845793,0.0,0.0,0.0,0.17878858159521666,0.0,0.0,0.0,0.0,0.0,0.0,0.11375758279240765,0.0,0.19458544117362575,0.0 fitness,zoochadookdook,2019/01/01,"shoulder mobility for pain (pull-ups) Hey all, recently been feeling a ache in the front part of my shoulder doing pull-ups. Also notice the tightness with squats. Any advice on mobility work? Have been doing band pull throughs (got a micro mini) but any recommendations would be great",4.214266666666667,7.4608429600000035,4.888000000000002,74.86066666666667,79.4,6.533333333333335,26.333333333333336,7.793537801064563,2.111933333333333,228,9,35,4,6,73,40,50,0.075,0.795,0.131,0.6059,0,0,0,0,0,0,10.0,0,0,0,1,1,2,0,0,4,0,7,3,2,0,1,6,9,2,0,1,1,0,2,0,0,1,1,0,0,0,0,1,0,1,1,1,0,2,0,1,0,0,3,2,1,1,6,4,2,5,0,0,0,0,2,2,0,0,1,22,1,1,0.0,0.0,0.0,0.0,0.0,0.2924388572018393,0.0,0.0,0.0,0.0,0.0,0.23932257292717224,0.0,0.0,0.0,0.4070217077344943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131766710051234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23935001947948498,0.3299413539322715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407158416833336,0.0,0.0,0.0,0.0,0.31843967255169386,0.0,0.0,0.32407545548441274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29548865253515955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21786890349247853,0.0,0.0,0.21258967877195634,0.0,0.0,0.0 fitness,uhhmayenduhcruce,2019/01/01,"Female with very short torso. I am 5’4. 23 years old. Range from 107-112 depending on the day.. I have been working out a lot lately and I look pretty decent, but any weight I gain goes straight to my stomach and it looks very awkward as I have an extremely short torso and awkwardly long legs. Are there any workouts I can do to help my body shape? Maybe do something about my diet?",1.850131578947369,4.217317171052635,2.7097368421052606,92.55565789473684,81.23684210526315,5.378947368421053,21.34210526315789,6.6274283507984215,0.3885315789473687,299,9,61,3,8,94,60,76,0.066,0.773,0.161,0.8258,0,0,1,0,0,0,10.0,0,0,0,2,2,2,0,2,3,0,8,5,3,1,0,8,10,5,0,0,1,0,1,0,0,0,0,1,0,0,1,5,2,0,0,1,0,0,0,2,0,0,1,4,9,0,8,9,1,11,0,0,2,0,1,6,0,2,5,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31675131674084817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586923268753316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019712805680122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561036946563441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627141649226061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061035386397229,0.3911439960375409,0.0,0.0,0.1979978405060856,0.0,0.0,0.0,0.0,0.2339729598437469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24438269348058184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369365540279971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17929289872452808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843232796850767,0.0,0.0,0.0,0.2836017060698653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954934035887753,0.0,0.0,0.0,0.0,0.0,0.14997586551332254 fitness,Spaceman776,2019/01/01,"How to squat again after an injury? Hi, I've been squatting for years now but a couple days ago my lower back popped because I probably arched my back too much. When that happened I had a ton of pain that day and I still struggle to bend my back to tie my shoes today. I called my doctor when it happened and she just said to take ibuprofin. I was wondering how people get back into lifting after a situation like this (once they are completely healed). I did a ton of warmup and stretched beforehand. It wasn't even a weight I was struggling to lift and I have gotten compliments on my squat form so I am not sure what exactly caused my injury. Now, I'm just psychologically afraid something like this will happen again with worse consequences. Any advice on how to squat again?",3.8072307692307694,5.938349200000001,4.09266666666667,86.27146153846157,73.66666666666666,7.015384615384615,24.205128205128197,7.882392219407189,1.2420974358974353,620,19,120,9,13,193,98,150,0.168,0.759,0.073,-0.9451,1,0,1,0,0,0,13.0,0,0,1,0,20,8,0,3,6,0,10,6,2,4,2,17,19,11,0,0,4,0,1,2,0,1,3,1,0,0,7,6,1,0,1,0,0,0,2,4,0,0,8,2,18,4,15,10,4,24,0,0,0,0,5,5,0,1,21,86,25,1,0.0,0.0,0.0,0.0,0.0,0.14321864864260328,0.12991833229754454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996671569361684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507883944075815,0.0,0.08934280896429339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496561452354698,0.0,0.0,0.15055950272062996,0.0,0.0,0.15366742400008468,0.0,0.0,0.0,0.16216801834109698,0.0,0.18904067566224567,0.0,0.0,0.0,0.0,0.0,0.0,0.1500123738819474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09680279068214473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657257368163281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888127650156027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432055386261003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773990241097277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15608370149222695,0.0,0.0,0.15595225618587816,0.0,0.0,0.0,0.0,0.10160760747179734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801857887008866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941398395053836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474178095595368,0.0,0.0,0.0,0.11283055526704068,0.0,0.0,0.0,0.0,0.11704456859597248,0.0,0.0,0.3064367600216673,0.0,0.0,0.0,0.13813291047154674,0.0,0.11019635219315338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13892359868753634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847298023614006,0.0,0.0,0.0,0.0,0.0,0.0,0.15894019101414314,0.0,0.0,0.14935915584955,0.0,0.0,0.0,0.09438109541930344 fitness,Carma__,2019/01/01,Should I do ab workouts every day? I’ve read a lot of things saying it’s okay to do ab workouts everyday and other things saying you shouldn’t. What should I listen to?,0.10257142857143008,2.4838712571428587,1.9742857142857169,93.37571428571432,93.57142857142857,3.942857142857144,15.571428571428573,5.6839178017228535,-0.5625999999999998,134,3,27,1,5,44,25,35,0.0,0.925,0.075,0.3094,0,0,0,0,0,0,3.0,0,1,0,0,0,1,0,0,1,1,5,0,0,0,0,5,6,1,0,3,0,0,0,0,0,3,0,3,0,0,5,1,0,0,0,3,0,0,1,0,0,0,0,3,3,1,3,3,1,2,0,0,0,0,4,0,0,1,2,19,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24128295516847675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152207344785845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31807202103237403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742313320131448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5950465234852772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971108111518823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fender4513,2019/01/01,"Help with really bad cravings Ive been dieting and working out for about a month now and ive learned my trigger foods and to stay away from them, I was 6'3"" 284 but im low 260s now and still dropping. sometimes i get cravings (especially cravings to over eat whatever i just had) but ive been able to control them, the worst was a second order of katsu at a sushi place so i feel pretty good about that but the other day i tried a new recipe that uses pork chunks (my dad buys a whole pig and we butcher it so we have a ton of these that I dont have any good recipes for) and it was bad, like really disappointing. and it just set off my craving like nothing else ever has, it was to the point i was in my car driving between mcd, taco bell and five guys. I finally settled on using one of my allotted (as in calculated for in my diet, i get two a month) milkshakes. What do you guys do when it really sets in (or am i the weird one here), i don't keep snack food on hand cause ill eat it and it was the end of the week and late at night so i was out of all other healthy food and no groceries were open. I cant know ahead of time if i wont like a new recipe.",1.3408119901346964,2.689768768924303,3.175014228799089,93.58779548472776,78.44223107569721,6.3745778789603476,22.310946689432743,7.07126945348624,0.4368643900588123,895,26,215,10,21,300,142,251,0.11,0.767,0.123,0.5397,0,0,0,0,0,0,22.0,2,1,2,3,13,11,0,0,14,0,24,10,1,5,2,36,31,21,0,1,7,1,2,3,0,1,1,0,0,2,14,17,8,2,3,0,1,2,5,6,0,5,11,2,28,5,33,19,5,41,0,2,0,0,9,17,0,3,20,148,42,2,0.11881288245824558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079683433895103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162861415044678,0.0,0.19840758807043865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205355879935915,0.0,0.0,0.0,0.0,0.13325875054137906,0.0,0.0,0.0,0.07662448004104286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392478133688884,0.0,0.0,0.24315048084681626,0.0992529175577793,0.0,0.1052329483261369,0.0,0.0,0.0,0.10747305434937532,0.0,0.0,0.0,0.0,0.0,0.0,0.06007536329856791,0.0,0.0,0.1301537052051944,0.0,0.0,0.4310070272491322,0.0,0.0,0.0,0.12414965452710455,0.0,0.0,0.19930921753389824,0.0,0.0,0.0,0.2352868667368669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07963777064368745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12833830144789887,0.0,0.0,0.1056063490510797,0.0,0.0,0.06529645297373984,0.0,0.13402610653779365,0.0,0.0,0.0,0.0,0.17413791869577885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18967061847430686,0.0,0.0,0.0,0.0,0.22950044449621196,0.0,0.11149784158167504,0.0,0.11400416511984668,0.0,0.0,0.0,0.1610213681105472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413417413590053,0.0,0.11231657764051924,0.0,0.0,0.12087541546231073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283437246414496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750897878874278,0.0,0.0,0.12663872414345373,0.09488412140801193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06928074722929373,0.0,0.0,0.0,0.0,0.08066614810671369,0.0,0.116062921974661,0.0,0.0,0.20523236567542094,0.0,0.0,0.0,0.0,0.0953045276254133,0.0,0.0,0.0,0.0,0.13265034021198496,0.0,0.0,0.0,0.08649719348420329,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Komplex201,2019/01/01,"Please help me! Hi I am 16years old, 17 in 4 months. I took online school this semester because I wanted to try something new and I have really let myself go, while my school marks are great I went from 175 pounds to 205. School starts in 33 days and I just realized or accepted the fact that I look hideous now. I am 5’10. I am unable to get a gym membership at the time so the only exercise I can do is the treadmill I have in the garage. What is the best treadmill setting for weight loss? Also I went on the treadmill today and anytime I go over the speed 2.5 my ankles got very stiff and hurt. I have quite good stamina tho so would going at 2.5 for 45 minutes in the morning and another in the evening help me lose weight? Time is not a worry for me so I can go that long.",0.4229727095516579,2.6877857222222232,2.011806367771282,95.82523391812867,86.8395061728395,5.138921377517869,20.254710851202077,6.5966054737557815,0.18288395061728435,605,19,135,7,19,196,101,162,0.052000000000000005,0.7879999999999999,0.16,0.9529,0,0,1,0,0,0,14.0,0,0,0,4,8,7,0,0,12,0,15,4,0,0,1,14,27,12,0,2,3,0,2,0,0,1,2,0,0,0,4,5,2,1,2,2,0,7,1,3,0,0,4,3,21,4,16,21,1,29,0,3,1,0,3,9,0,1,12,85,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199381533244684,0.0,0.0,0.0,0.0,0.14684923515303616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537004024133245,0.0,0.0,0.0,0.14696842918633407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09031734213205926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09249830212200713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731676535846993,0.0,0.31836286060897856,0.11746297515128375,0.11200665926970536,0.1543999406778603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773822084033007,0.0,0.0,0.0,0.0,0.0,0.14992090757721574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432053466665384,0.0,0.0,0.0,0.0,0.12393528461417895,0.1176024021566627,0.15667436420330852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178246254961538,0.0,0.0,0.0,0.0,0.1352561880610573,0.0,0.0,0.0,0.0,0.0,0.14695351118759567,0.0,0.0,0.1065104185020375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372718977564115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14895493561736894,0.0,0.0,0.08971631647007107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251985921753865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078133669095718,0.0,0.0,0.09912446509190044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332255559375347,0.0,0.13274614205565907,0.0,0.15559498041283468,0.09508125984185496,0.0,0.0,0.0,0.0,0.0,0.0,0.11555166729787675,0.08260208051280149,0.0,0.0,0.3410737961202698,0.0,0.2596459565710921,0.0,0.0,0.0,0.0,0.0,0.0,0.14222234233185133,0.0,0.09948384280999624,0.0,0.0,0.0 fitness,DBankss,2019/01/01,Club Muscles What muscles do I need to be able to withstand people pushing me around and bumping into me at clubs? I went to a club for new years and I was basically a ragdoll the entire time because I couldn't deal with the constant people pushing through me and moving me around. I'm about 5'10 and 150lbs. I just want to be able to go to a crowded club and physically enjoy the night.,3.668461538461538,5.141124564102566,4.608205128205127,85.17846153846155,72.58974358974359,6.2256410256410275,29.66666666666667,6.42735559955562,1.4410358974358974,308,13,60,2,6,100,49,78,0.0,0.936,0.064,0.5423,0,0,0,0,0,0,4.0,0,0,0,0,6,1,0,0,6,0,5,0,0,0,0,13,10,5,0,3,1,0,0,0,0,0,0,0,0,0,1,9,0,0,0,4,0,5,1,0,0,0,2,0,9,1,14,5,0,14,0,0,0,0,2,4,0,0,5,41,10,0,0.4784674652895987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259374851011436,0.0,0.0,0.0,0.0,0.0,0.14583466293304315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585266756484686,0.0,0.0,0.0,0.0,0.0,0.2466394736388389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596204340557175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542675972943288,0.0,0.17738878143649928,0.0,0.2310534297480931,0.0,0.2245046519496461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331709095759562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394991133718979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110625384618514,0.0,0.0,0.0,0.0,0.22177206694193413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405868023722444 fitness,SJW_Valor,2019/01/01,"What does everyone think of the Nike Training app? I work for Nike and have been recommended to check out their apps and basically I recently started checking out the training app. It’s a lot of body weight stuff some weighted workouts. What does everyone think of these? ",5.841938775510204,8.183238857142861,5.322193877551023,78.72369897959184,68.59183673469387,8.981632653061224,34.69897959183673,9.516144504307137,3.5234040816326537,220,11,38,5,4,67,36,49,0.0,0.953,0.047,0.2869,0,0,0,0,0,0,4.0,0,0,1,1,0,0,0,0,3,0,2,3,1,0,0,8,5,2,0,0,0,0,2,0,0,0,0,0,0,0,5,4,2,0,2,1,2,0,0,0,0,0,1,2,3,0,7,4,2,4,0,0,0,0,1,2,0,2,2,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511404143146013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957142622312149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320866458045485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19221776037469476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232413928891687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003110197477605,0.0,0.0,0.0,0.0,0.0,0.2588245160962789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897449073702333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5506452458254613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16459974711587114,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spirited_Deviant13,2019/01/01,"What would be a goog workout routine for a beginner? I've worked out for extended amounts of time, make progress but just stop the routine. Maybe it's just me and poor habits but what are some routines you've found that work well to start ought on? I just need a steady pace to lose weight and gain muscle and overall functional strength. Not looking to be a bodybuilder body type. ",4.39662100456621,6.414411424657537,3.2180136986301378,93.66117579908678,71.73972602739725,6.510502283105023,29.97488584474885,7.1686216300943375,1.4869378995433795,306,13,62,3,6,87,57,73,0.128,0.705,0.168,0.5122,0,0,0,0,0,0,6.0,0,0,0,6,4,3,0,0,5,0,5,2,1,1,0,17,10,5,0,3,6,0,1,0,0,2,0,0,0,0,4,4,1,1,1,1,1,0,1,1,1,0,1,2,2,2,8,5,2,6,0,1,1,0,0,2,0,1,4,35,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098260899445058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058301173036556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342292412793181,0.31204904646738474,0.0,0.0,0.0,0.0,0.18618658293209908,0.0,0.28022063188625473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20682155219004145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19742664966796086,0.0,0.0,0.23319626878777716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626451398057468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396591184382603,0.2507897389534499,0.0,0.0,0.0,0.0,0.0,0.0,0.4061257619084832,0.0,0.0,0.1981424239098011,0.0,0.0,0.0 fitness,ajwastaken_,2019/01/01,"Beginner help? M 6'1 160 lbs, currently lean bulking on 2500 calories. I've never lifted before in my life, and have been skinny and weak for the most part of my life. I decided to make a change a week ago, and start lean bulking and working out (currently on GZCLP program). Questions are when will i be able to lift more, as i've been on the same weight for a week? As i am skinny but have no abs (presumable because i haven't worked them out ever) how long till they start showing slightly?",4.073571428571427,5.1852335000000025,4.800612244897959,85.58010204081633,71.14285714285714,7.6408163265306115,28.285714285714285,7.957251820313856,1.7366163265306125,385,14,77,5,7,124,69,98,0.058,0.922,0.02,-0.5329999999999999,2,0,0,0,0,0,14.0,0,0,2,2,3,1,0,0,5,0,9,6,2,2,2,16,12,10,0,0,1,0,1,0,0,1,3,0,0,0,0,6,3,0,3,1,0,0,3,1,0,0,2,1,8,0,14,8,4,19,0,0,0,0,4,6,0,2,13,50,8,3,0.2253295623461804,0.0,0.0,0.0,0.0,0.0,0.19974106141207346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735880977284792,0.0,0.19173886125013526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23836879932852506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20382348950302198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103365589732165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183138673438944,0.0,0.0,0.0,0.1994095719685592,0.0,0.0,0.0,0.0,0.0,0.0,0.15040923257880232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378804960826433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440099578153601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524206789206409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189788479870381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614915664888574,0.27439070280011874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32808521010030905,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fat_Fat_Mc_Fatty_Fat,2019/01/01,"Just how ""bad"" is fast food? Hello r/Fitness I hope it's alright that I'm asking this, I do want to hear people's honest opinions and statistical science on this. I got into cycling about a year ago and have dropped a lot of weight. One thing aside from cycling that has kept me honest is MyFitnessPal. I log everything to a T, quite religiously. The thing MyFitnessPal and several studies I have read about have lead me to believe that the most important things are counting your calories, consistent exercise and having some healthy things in your diet. My day pretty much always starts with a bowl of Special K with red berries and a cup of coffee. It usually ends with a PBJ with all natural PB on 1 slice of low calorie bread, a tbsp of all natural spread and 1 cup of milk and my lunch is either a non so whey protein shake or a packet of tuna with a few triscuit crackers. This seems to have worked well for me but what always has me guessing is dinner... Some times I will get Panda Express. I am careful about how I order. I get things like the String Bean Chicken, Broccoli Beef and switch the rice or Lo Mein for mixed veggies. I also *gulp* enjoy taco bell. I either get a power menu burrito or 3 taco supreme's (570 calories). Some times I will even get a cheeseburger. Most nights I eat things like a sub sandwich (Publix FTW) or things like rotesserie chicken with veggies. I make sure to get my veggies in. So, how bad is this for me? Will I still lose weight? Will I still be healthy? I usually cycle quite intensely 4~5 times a week for 1~3 hours at a time. All I drink is coffee, milk and water although when I'm at taco bell I'll have about half a glass of the Mountain Dew Lemonade. I know healthy food is all the craze these days. If I had more money I would definitely eat healthier but I try to work with what I can and always count calories. I just ask this because in the past 3 weeks I've only lost 1 pound but my cycling does seem to improved a bit, could I be putting on some muscle? Thanks a lot for any thoughts on this. ",3.1638444861974264,4.957999164619167,3.89376282699812,88.46716252348604,74.55282555282555,6.5572770631594155,26.712602977308865,7.285733465282438,1.2750818615406856,1608,60,326,18,34,511,219,407,0.042,0.807,0.151,0.9896,2,0,1,0,0,0,47.0,0,2,0,8,17,20,0,1,25,1,28,17,0,5,5,59,52,26,0,5,12,0,2,3,0,5,1,1,0,0,21,18,16,1,4,3,1,3,0,6,1,2,5,4,36,14,42,39,18,37,0,3,1,0,7,11,0,18,24,203,57,4,0.0,0.0,0.0,0.0,0.0,0.0,0.08058071389941375,0.0,0.0,0.0,0.0,0.07269571799321423,0.2269176749928845,0.0,0.0,0.06181768589707446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16996552163684958,0.0,0.0,0.0,0.151801714253818,0.05541409900208339,0.0,0.0,0.10241742801620828,0.0,0.0,0.0992433811158528,0.0,0.0,0.0,0.0,0.0,0.09268245954103056,0.0,0.0,0.0,0.0,0.0,0.0,0.07257926939519732,0.0,0.0,0.1172508323613941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07955050824617663,0.0,0.0,0.08905109448260448,0.0,0.18603451699177367,0.0,0.0,0.0805137651601296,0.0,0.0,0.06004108767928022,0.0,0.0,0.0,0.08169845367285683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21984241707742286,0.0,0.0,0.0,0.2374673590425256,0.0,0.0,0.0,0.07270405505395366,0.0,0.10014075945617136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245516388425352,0.0,0.0,0.0,0.0,0.09028796221939922,0.08952190962789802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0499583387535991,0.0,0.0,0.0,0.0,0.0,0.0,0.13323298182137294,0.0,0.0,0.0,0.0,0.10169807469350564,0.09923221142581792,0.1545662816955963,0.0,0.0,0.060678977334853834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06682473595678565,0.0,0.0,0.0,0.0,0.08530703715671392,0.0,0.0,0.0,0.0,0.0,0.06159875221606511,0.06913641904045471,0.0,0.0,0.0,0.0,0.08677794156368282,0.06302123343868984,0.0,0.0,0.0,0.0,0.0,0.0,0.0924818221761102,0.0,0.0,0.0,0.09138340414046968,0.0,0.19337471379458285,0.09092837731454306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655107697874066,0.0,0.10269539379979647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06434216156632093,0.0,0.14519174821166664,0.0,0.0,0.0,0.0,0.0,0.0,0.08567573445530914,0.0,0.0,0.0,0.0,0.08369198497873874,0.0,0.0,0.422747013355077,0.0,0.0,0.07216744525383814,0.21202689466611566,0.0,0.0,0.0,0.0,0.06171769781559061,0.0,0.0,0.0,0.0,0.0,0.2002353361694727,0.0,0.05361740318236733,0.0,0.14583505409633712,0.22139262265539308,0.08173341304255029,0.0,0.0,0.0,0.0,0.0,0.0,0.1323580653012593,0.0,0.0,0.0645754353517544,0.0,0.0,0.0585390522876955 fitness,OCE-D4rkL1ght,2019/01/01,"Weight Loss Hey, I am a 15 yr old boy, and I am pretty overweight. I want to start losing weight, but I just don’t know where to start and how to change my routines. Does anyone have any tips on how to start a weight loss? I currently weigh 90kg(200lbs) at a height of 187 cm(6’2).",1.9106896551724155,3.5459445517241366,2.158137931034481,100.25065517241379,77.6206896551724,5.329655172413793,18.49655172413793,5.6839178017228535,-0.6391006896551725,216,4,52,1,5,65,41,58,0.234,0.711,0.055,-0.8898,1,0,0,0,0,0,11.0,0,0,0,3,4,3,0,0,3,0,4,5,0,2,0,8,9,5,0,1,2,0,3,0,0,0,1,0,0,1,0,2,5,0,1,0,0,0,1,3,0,0,0,3,6,0,7,9,0,9,0,3,0,0,2,4,0,0,5,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13675119506633426,0.0,0.0,0.0,0.0,0.14060999042943312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127313778662135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759792026008817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105163098382296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249733720773328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110149105668386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045854599855509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270072889170681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861078031536612,0.0,0.0,0.7346369882901376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,timdeking,2019/01/01,"What would be a good workout routine with just dumbells and an ab wheel? So two years ago my local gym went bankrupt and after that i stopped working out regularly. Because i’m still going to university i don’t have a lot money to buy a lot of equipment. Now i was able to get some dumbells with adjustable weights and an ab wheel and i was wondering what kind of excersizes i could do to cover most of my body (i suppose legs will be difficult with this equipment). I am planning to acquire more equipment of course but this is just a start. Anyway i’m very curious to find out what is possible with just the stuff i have now.",3.5846400000000003,5.257539984000001,4.4834,85.18270000000003,73.16,7.240000000000001,30.9,7.908726449838941,2.121399999999999,498,23,98,7,10,161,78,125,0.047,0.907,0.046,0.2118,0,0,0,0,0,0,8.0,0,0,0,3,8,3,0,0,7,0,14,3,2,0,0,24,21,6,0,2,4,0,1,0,0,2,0,0,0,0,7,10,1,1,3,2,2,2,1,1,0,1,3,1,10,2,17,13,5,13,0,0,0,0,0,3,0,5,8,74,17,1,0.21738741918495968,0.0,0.0,0.0,0.0,0.0,0.19270083070114846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251735301807546,0.0,0.0,0.0,0.0,0.0,0.0,0.2414684162288641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735661652438986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986881628298957,0.0,0.0,0.0,0.0,0.0,0.11357595418929507,0.0,0.12354628001785363,0.18233425333609926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263755446037866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36963001988675376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450716520711059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386793418602054,0.0,0.17360587377188585,0.1817456164029016,0.0,0.0,0.2488565854824145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123559209162668,0.0,0.0,0.0,0.0,0.179367387479879,0.0,0.0,0.0,0.2647193120555769,0.0,0.201520315495814,0.0,0.0,0.0,0.0,0.23574738297963396,0.15826063023831735,0.0,0.0,0.15442578543923666,0.0,0.0,0.13999037062860964 fitness,funkytowne1,2019/01/01,"This is SO daunting. I looked at the FAQ... Hello, I'm a very visual learner. I need to **see something** being done to drink it all in. Looking at the FAQ is SO freaking daunting. I want to **learn** to eat healthy, and I want to **learn** how to workout. I know nothing about calories, carbs, how to do a pull up, or why to do a pull up instead of a chin up. I am all about reading a FAQ or daily question thread first, but this situation is a lot different for me. I'm not trying to figure out what character to play in a video game, or trying to find out how much a baseball card costs. This is so much to take in. **Can anyone recommend me some seriously basic/informative videos on how/what to eat, and how to work out. Please.**",-1.1470986060918908,0.7799250000000022,1.3752013422818798,95.41021553949408,104.3691275167785,3.9030459473412495,19.15358802271554,5.873414542411696,-0.05218451213216292,551,20,121,6,26,186,85,149,0.032,0.8859999999999999,0.08199999999999999,0.715,1,0,2,0,0,0,40.0,0,0,0,2,10,3,0,0,10,0,10,3,0,4,2,27,20,13,0,3,5,0,0,0,0,0,0,0,0,0,5,5,3,0,6,7,1,2,1,2,0,1,1,3,8,1,30,18,6,15,0,0,3,0,3,12,0,6,1,85,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307718335076088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195400728484367,0.0,0.0,0.0,0.1913909305324951,0.0,0.18321274538324755,0.0,0.38274537547393456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093694538399848,0.15908288889494665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102783738380904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31410684423502355,0.0,0.0,0.15900148660532426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749689581085369,0.13867624879665122,0.0,0.0,0.0,0.0,0.0,0.17945498948808472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052966672790432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20951016978617995,0.0,0.18707504649811474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903426058359068,0.0,0.0,0.0,0.0,0.0,0.2102233009902464,0.0,0.0,0.0,0.1439805472731992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061909966435432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25395462955790743,0.0,0.0,0.0,0.0,0.0,0.0,0.1543147456830036,0.2206237148333068,0.0,0.0,0.0,0.0,0.0,0.16876046282448284,0.0,0.0,0.0,0.0,0.1361560161520299,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lost12,2019/01/01,"just a friendly reminder: don't be mean to the new people coming to the gym! i know it's frustrating if they're on the machine you need to finish your program or routine... but we were all there once... saw a few regulars giving a new kid at the gym a snarky look while he struggled with the Abdominal Crunch Hammer Strength machine. i was using the machine next to him. he eventually asked me how to use it. give him a little tip and suggested another machine to use to eventually build up to it. ",4.361938775510204,5.545224377551024,5.643469387755103,79.5372448979592,70.53061224489795,8.457142857142857,31.3469387755102,8.841846274778883,2.5952897959183674,391,17,75,7,7,131,70,98,0.052000000000000005,0.848,0.1,0.6948,0,0,0,0,0,0,12.0,1,2,0,1,3,4,1,1,11,0,4,0,0,4,1,16,16,6,0,2,4,0,0,0,1,0,0,0,0,1,3,4,0,0,2,2,0,1,1,2,0,0,3,2,8,2,12,12,2,10,0,0,2,0,13,4,0,2,5,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096133275808328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18688018234194548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17219676410680246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444279523626642,0.0,0.0,0.3835259587347953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986020418566032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20035303054884265,0.0,0.0,0.1678662529080779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775047970825048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14822384599441674,0.0,0.3861307091702745,0.21259667644051,0.0,0.0,0.0,0.0,0.0,0.21288773563282934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858598476931636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20897962866072306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5179501007736703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,buttkickingkid,2019/01/01,Tips to help quit sugary drinks? I never make resolutions. Because i know I'll break them. But this year I decided to quit sugary drinks. Its been 2 days since i had a soda. And i was wondeeing if you guys had any tips to curb cravings for it. ,0.5404666666666671,2.8745591799999985,2.5280000000000022,91.78066666666668,87.2,5.7333333333333325,18.333333333333336,7.1686216300943375,0.2949333333333333,189,5,41,3,6,63,38,50,0.0,0.938,0.062,0.4019,0,0,2,0,0,0,6.0,0,1,1,2,0,0,0,0,1,0,4,3,0,1,1,8,6,3,0,1,2,0,0,0,0,0,0,0,0,1,3,1,3,1,2,2,0,0,1,0,0,0,4,0,7,0,4,2,0,4,0,0,0,0,4,0,0,1,3,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518578647528716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16600271195214514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756227792308414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5335365350202037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696379370581813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18252922048803705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14965901940243767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18177458404024174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21002866570811335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5792880781416975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252645170294647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17536406094955234 fitness,TonkTingTang,2019/01/01,"Which one do I believe? I did 20 minutes of stairs today. There's no stairmaster tracker on my Ionic (fitbit) so I put in ""workout"" as the exercise tracker. The Stairmaster said I burned 220 calories, while my Fitbit said 160. Even though it wasn't tracking stairs, is the Fitbit more accurate since its directly measuring my body during the workout?",4.678571428571427,7.420699952380954,5.174841269841268,76.66321428571429,73.28571428571429,8.009523809523811,32.72222222222222,8.841846274778883,3.3737746031746028,279,14,43,6,6,89,48,63,0.044,0.956,0.0,-0.3736,0,0,0,0,0,0,11.0,0,0,0,0,4,0,0,0,4,0,4,2,1,0,0,0,6,4,0,0,0,0,0,0,0,0,1,2,0,0,3,0,0,0,0,3,0,1,2,0,0,1,4,2,7,0,4,2,1,7,0,0,0,0,2,4,0,0,2,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464329715070347,0.0,0.0,0.0,0.34154915178616385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20309250896200676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20836140083462934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091097370439828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5849818085900758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543567312776937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021047814023212,0.0,0.0,0.0,0.2914620747259805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HotMessMan,2019/01/01,"What can I take for pre-workout that has no caffeine that's good? I was looking at athlean x's supplements page and I do like how they explain what each ingredient is and link to clinical studies on why it helps you, right now I just do muscle milk 32g protein powder after workout. But I can't take any pre-workouts with caffeine. I work out in the evening and already sleep poorly due to health problems, so caffeine is a no go. So I was looking for a pre-workout drink with no caffeine but creatine. Should I just get a plain creatine supplement? Surprisingly other than the quarterly protein thread, I don't see anything in the wiki about supplements.",5.195,6.585198023809526,5.790634920634923,78.48214285714288,68.76190476190476,8.457142857142857,36.22222222222222,8.841846274778883,3.3165936507936515,525,28,93,9,9,170,83,126,0.058,0.843,0.099,0.5588,0,0,1,0,0,0,13.0,0,1,1,1,8,4,0,0,6,0,11,5,1,1,0,16,19,8,0,2,4,0,0,1,0,1,2,0,0,0,6,7,2,0,2,2,1,1,5,1,0,1,2,3,11,3,14,16,2,10,0,0,3,0,4,6,0,0,4,65,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710280788724153,0.0,0.0,0.0,0.0,0.16701788347921465,0.0,0.0,0.0,0.0,0.0,0.0,0.20210964209191776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405966044532256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221790318517748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283169860764987,0.0,0.13958136126624182,0.2059994301927884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610635996732113,0.0,0.0,0.16462194350477932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998880423141975,0.0,0.0,0.0,0.4124878976098521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350080874427168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20974289342758035,0.0,0.0,0.0,0.0,0.1957131146558748,0.0,0.0,0.0,0.0,0.0,0.0,0.2457795200858225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693245011938664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216177386381659,0.0,0.0,0.0,0.0,0.1788012896893815,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hmcvey20,2019/01/01,"What were your strength gains last year ? Or in your first year ? If your gonna state them, mention your age, sex and how many years you’ve been training. I started the gym 3 months ago and went from a 100kg deadlift to a 140kg 80kg squat to 105kg 60kg bench to 85kg That’s my 2018 strength gains even though it was only 3 months. Feel free to drop yours down below.",1.1814107142857146,2.7042744625000026,1.5521428571428582,104.29000000000002,79.375,4.571428571428573,18.92857142857143,3.1291,-1.016142857142857,287,6,74,0,7,86,62,80,0.027000000000000003,0.78,0.193,0.9146,0,0,0,0,0,0,7.0,0,5,1,5,3,3,0,0,3,0,3,1,0,1,0,6,7,6,0,1,2,0,1,0,0,1,0,0,0,0,3,2,0,0,1,1,1,1,0,0,0,1,4,1,8,4,8,2,0,16,0,0,0,1,7,3,0,2,10,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451174186145353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18263819852880733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981632018037438,0.0,0.0,0.0,0.0,0.23520692907981255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253999000661648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803468752820374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414296720873177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21030516791651754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19572157887435507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271678523862153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563358930679808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5342075302092462 fitness,spacejungler,2019/01/01,"Training to be strong and agile I train muay thai three times a week and do lifting 3 times a week. I also run in the mornings, because having a great cardiovascular stamina is also important to me. I haven’t been using much machines, mostly free weights. I have also tried to implement as much olympic lifts as possible. For the past two months I have been doing 4 sets of 5 reps mostly, with the weight being about 80%. I have also tried to be as explosive as I could be. However, now I am in a weird situation that I don’t know how should I continue. I am getting tired of doing the same thing, and it’s also necessary to switch up. The problem is that I don’t know where should I be headed. I am currently about 6’1 and 192 pounds. Of course, the looks are also important to me, but I am rather interested in improving my performance and physical abilities, rather than just “being big” or “jacked” and doing the bodybuilding gym workouts. Again, the looks are important but the performance is even more important if you know what I mean. I don’t want to be the guy that can lift heavy, but is not actually “strong” if that makes sense. How could I switch up my workouts? I feel like adding 10 pounds of lean muscle would be the spot where I would feel the best. Looking forward to all the replies.",5.037342478493375,5.962927075098815,5.605421994884914,81.3815856777494,68.76284584980237,9.273099279237387,29.111601953034178,9.478462496947786,2.454159451290398,1022,36,202,21,17,330,136,253,0.021,0.8170000000000001,0.162,0.9864,2,0,0,0,0,0,27.0,0,1,0,5,18,9,0,0,17,0,39,4,1,4,1,39,52,24,0,12,10,0,4,1,0,4,1,0,0,1,7,7,2,0,6,3,1,2,5,2,0,2,2,7,25,8,26,36,8,21,0,0,3,0,2,9,0,5,12,153,32,0,0.0,0.0,0.11737475895351855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5771214802737333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07332084045423144,0.0,0.0,0.0,0.12622518061041066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19206567019739396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794430134155121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163315110716068,0.08592719917671862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06284070898559624,0.0,0.0,0.0,0.0,0.13260780227561836,0.0,0.11909492279349194,0.0,0.0,0.0,0.0,0.12344074984357208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830624973113992,0.0,0.0,0.0,0.0,0.0,0.0,0.058762146453012074,0.0,0.0,0.0,0.3030116985251797,0.0,0.0,0.0,0.0,0.0,0.08028703337624372,0.0,0.0,0.13101887478479715,0.0,0.0,0.0,0.0,0.0,0.0,0.0960053911069063,0.0,0.17683751578454476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481972499630813,0.0,0.0,0.0,0.0,0.0,0.13559627544710695,0.0,0.0,0.0,0.11509056816098408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519841135110158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990789058303192,0.0,0.0,0.0,0.14027107176493042,0.13824278755569192,0.0,0.0,0.0,0.16332282059009046,0.0,0.11749491098640652,0.0,0.0,0.10388226543972316,0.0,0.0,0.0709435529062153,0.0,0.19296079746112504,0.29293435165028386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088521794825212,0.0,0.0,0.0 fitness,DeltaCharlieEcho,2019/01/01,"What is the worst case scenario of working out while sick? Obviously I understand premature failure is a potential when wait training but what about other programs? I’m doing boxing training and have been under the weather for a little under a week, I’ve noticed myself slowing down a little bit and my current 100% is what I’d rate my 80% from last week. I’d imagine that the worst real possibility would be collapse, but with padded floors that’s not a huge problem. Is there anyone in medical here that can shed further light into this? Boxing is very high cardio and a bit of anaerobic I’m the hitting bit that’s really it. I’m taking a break from lifting until I’m feeling right again bout fully intend on making all training and taking more breaks as needed. Anyone have info?",5.289103111653446,6.915477214765103,6.1652104942037855,74.98703477730325,68.79865771812081,7.565832824893228,30.323978035387434,8.00094639256281,2.3883234899328856,631,25,101,8,11,208,100,149,0.136,0.833,0.031,-0.9482,1,0,0,0,0,0,12.0,0,0,0,1,5,3,0,0,11,0,12,3,0,2,2,23,24,10,0,3,3,0,1,0,0,1,3,0,0,0,10,7,0,1,4,0,0,0,1,3,0,0,1,2,4,0,16,20,7,25,0,0,0,0,0,14,0,0,9,69,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387818468782854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5592375519617921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08633528431257312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804045638085988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918235318404154,0.0,0.0,0.0,0.0,0.0,0.0,0.3422685678967823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397556981885965,0.0,0.0,0.0,0.0,0.17201057688447816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660742729392996,0.0,0.0,0.0,0.0,0.0,0.0,0.19439765114795807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19249263684927695,0.0,0.0,0.0,0.16338270995084286,0.0,0.0,0.0,0.0,0.0,0.1943485269521744,0.10938549684632208,0.0,0.0,0.0,0.0,0.1458178001192483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567623885327153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775461791544714,0.0,0.0,0.0,0.1408849252411705,0.0,0.0,0.2739273817762058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430652736271268,0.0,0.0,0.12129443118167985,0.0,0.0,0.0 fitness,taimurtomato,2019/01/01,"Am I wrong to be taking up squat rack so long So I like to train legs and when I do I do squats properly until my legs fully cant do another rep. This often involves doing lots of sets to do Hugh volume and when I get to the later sets I tend to take longer breaks such as up to 5-8 mins long once or twice even 10. My gym has 3 squat racks and people do rotate on those while I am using mine but I am always there after a few have finished. Am I being selfish or going too hard/long at it? ",1.630272727272725,2.2526999818181817,3.8252272727272754,92.12784090909092,76.45454545454545,6.2272727272727275,18.295454545454547,5.985473137389443,-0.3398181818181816,378,5,91,2,8,131,78,110,0.061,0.919,0.02,-0.6336,0,0,0,0,0,0,6.0,0,0,0,0,9,3,0,0,2,0,15,2,2,1,0,9,21,13,0,0,3,0,0,1,0,0,0,0,0,0,3,3,0,0,0,1,0,1,1,2,0,1,0,0,12,1,14,19,2,18,0,0,0,0,1,4,0,4,11,65,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199167501096368,0.0,0.0,0.0,0.2509908463658404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580956626216774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505622709364586,0.0,0.13603435481367146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144204130254141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693967891136185,0.0,0.0,0.6354807762019377,0.0,0.0,0.0,0.20349613629723545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549116201916402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594275761535515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.359939319841979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20673102496043005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26170364419342146,0.0,0.0 fitness,tastygymshorts,2019/01/01,Belts for Olympic lifts? Looking into possibly purchasing a belt for doing some olympic lifts. I currently have a 10mm lever leather belt that I used when I did some powerlifting previously but I find it too restricting when performing the clean and the snatch. I'm a very introductory Oly lifter. I've looked at the harbinger 23320 5 inch foam core belt that looks more mobility friendly. Are those style good or should I avoid a belt altogether?,5.521640211640212,8.06530469135803,5.3845855379188725,77.06777777777779,69.98765432098766,10.060670194003528,31.32451499118166,10.290406445055957,3.5850514991181646,364,16,66,11,7,113,61,81,0.076,0.7709999999999999,0.153,0.8062,2,1,0,0,0,0,6.0,0,0,0,1,3,3,0,1,7,0,5,0,0,1,0,11,10,5,0,1,2,0,1,0,1,1,0,0,1,0,4,2,0,2,1,0,1,0,0,1,0,0,1,4,5,2,4,8,3,6,0,0,3,0,1,3,0,3,3,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27334819195053,0.0,0.0,0.0,0.2310638086491412,0.0,0.0,0.0,0.0,0.2508490579921619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7534404375664705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371609663999897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583038869761565,0.0,0.2467673482113337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,figjuice,2019/01/01,"Losing weight but gaining cellulite? I am a 20-year-old female. Usually, it is the opposite right? you gain weight and cellulite come with it? in the past few months, I've lost about 8kg through weight training twice a week and a bit more of an active lifestyle and have noticeably gained so much cellulite around the front and back of my legs and butt. I don't understand? Is there anyway I can stop this?",2.9492307692307698,5.513216935897439,2.7355769230769242,92.81567307692309,78.35897435897436,5.951282051282053,25.134615384615394,7.1686216300943375,1.0598153846153844,323,12,64,4,8,96,60,78,0.08900000000000001,0.716,0.195,0.9012,0,0,0,0,0,0,11.0,0,1,0,5,6,2,0,0,7,0,6,5,2,0,0,11,9,7,0,0,1,0,3,0,0,0,0,0,0,0,3,8,3,1,1,0,0,2,1,2,0,1,1,3,5,0,7,8,4,11,0,2,0,1,1,3,1,0,6,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16711614547331613,0.0,0.0,0.0,0.14434988365439275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20494842310751768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16170952521371149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21001763349007024,0.20492535647744614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984128622279658,0.0,0.13800037952084407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137275577372245,0.19698710002503186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920592873827632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031717518223246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694753457496036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542962653734236,0.0,0.0,0.20675392120322408,0.0,0.0,0.0,0.15058265868608905,0.6857999252548532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12088953763643268 fitness,fonterok,2019/01/01,"New Year's Resolutions thread in the fitness community As everybody knows, the first day of the year is like a super-mega-blaster monday as far as drive and motivation boosts go. I've been struggling with my body for a while now and it's been even harsher since I've known how it felt being healthy, sexy and confident in the past. So, i'm missing it a lot, but I get frustrated as days goes by and I can't seem to get a grip of myself to make a change. So I bought a subscription in one of those fitness apps. I just need some tips to keep myself motivated and to make my mind stay sharp during the exercises - In order to push it - as well as keeping the focus on the goal for the long term. I also thought it would be a relevant thread to other people who are taking charge of their lives as this new year is beginning. Thanks in advance!",4.5767623604465735,5.058852619883044,5.446996278575226,83.69846889952156,69.58479532163743,8.791281233386497,27.826156299840523,8.841846274778883,1.8654280701754395,662,21,141,11,11,217,110,171,0.06,0.7879999999999999,0.152,0.917,0,0,0,0,0,0,15.0,0,0,1,5,9,6,1,1,15,0,9,2,1,5,0,25,27,18,0,2,2,0,3,1,0,1,1,0,0,0,9,6,0,2,7,1,1,4,1,3,1,2,5,3,10,3,27,19,3,30,0,1,0,0,2,9,0,3,16,89,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734242732995294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19076721777161296,0.0,0.0,0.0,0.0,0.0,0.0,0.1816808088015293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151942875747435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343431152537235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489974738292928,0.0,0.0,0.14608409566609545,0.0,0.0,0.0,0.0,0.17945675152739146,0.0,0.09760522917705408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30530527714415834,0.0,0.0,0.0943851948808296,0.0,0.0,0.0,0.0,0.0,0.0,0.08390471786092883,0.0,0.1516517873609395,0.15198672150075793,0.0,0.0,0.0,0.1460093448242718,0.0,0.0,0.2292789249525245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341098203066246,0.0,0.0,0.0,0.0,0.1273448988546044,0.0,0.3317399826867093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637717300818748,0.0,0.0,0.0,0.0,0.0,0.16394766379727516,0.11906463561726165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634793560999938,0.0,0.0,0.0,0.14206718328408127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305467009894927,0.0,0.0,0.0,0.17954256615008488,0.0,0.0,0.0,0.0,0.0,0.1291289977856335,0.0,0.0,0.1581174336308899,0.0,0.0,0.0,0.0,0.0,0.13634437321726192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441714658177433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220009552409438,0.0,0.0,0.33178964690345114 fitness,yvrcribs,2019/01/01,"I made a graph: Protein per 100 calories [https://i.imgur.com/QQ7lEdd.png](https://i.imgur.com/QQ7lEdd.png) ​ I made a version of this for /r/veganfitness and it seemed to garner a lot of interest, so I made one with animal protein for everyone else. I could not find a graph with this information as it is typically measured per 100g, so this took a lot of math. Keep in mind the meats are an aggregate of 7 different sources of information as there are variables in animal protein depending on the cut, source, etc. Happy to make edits by request.",10.578842105263156,10.7414692,9.457894736842107,61.095263157894756,57.0,12.65263157894737,40.05263157894737,11.979248473330829,5.032642105263157,454,20,71,12,5,142,63,95,0.024,0.901,0.075,0.6808,1,0,0,0,0,0,33.0,0,0,0,0,3,3,1,0,8,0,4,0,0,5,0,18,11,5,0,1,1,0,0,0,0,0,0,0,0,0,5,3,0,1,4,0,0,1,1,1,0,1,4,0,4,2,17,6,4,4,0,0,0,0,3,3,0,4,0,47,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108520720751156,0.23646372429546145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15537451525381554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331852578512732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256568360963766,0.0,0.0,0.0,0.2170335830803185,0.0,0.0,0.0,0.18595133218685567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177863450189071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071583184606742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297192616038295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308887137217054,0.0,0.5524136752726115,0.1298988921776614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964933712236108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186790588504235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771590968006206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162108912425323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23646372429546145,0.0 fitness,MrDrPrfsrPatrick2U,2019/01/01,"Recommend a video series for my mom! My mom has been a gym rat for years, but has never liked to create her own routines. As a result, she always went to the classes/cross fit gyms that laid out all the workouts for her. However, to save money, she has moved to a home gym setup. She has asked me to help her find some video routines to help simulate the sense of having a trainer in front of her, with prebuilt quality routines. The issue is this: she has TERRIBLE satellite internet that completely prohibits video streaming, so any video series would need to be downloadable in advance (they can download things between 3-6 am) or on DVD. TLDR: I need a bodyweight/light dumbbell video training series that is cheap, accessable offline, and is of decent quality. Ever heard of something like that?",7.050544217687078,7.74708725170068,6.754149659863947,75.73013605442178,64.23809523809524,9.254421768707482,35.38095238095238,9.150863307647796,3.3070217687074823,634,28,105,10,9,199,98,147,0.09,0.7859999999999999,0.124,0.7596,1,0,1,0,0,0,23.0,0,0,1,1,2,4,0,0,10,0,14,0,0,1,3,15,19,5,0,3,2,2,0,2,0,1,0,1,1,0,6,3,0,0,1,10,2,4,1,1,0,0,3,1,13,3,21,14,3,12,0,0,0,0,15,5,0,2,5,73,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799908208071194,0.0,0.0,0.1454733486015763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999868906488484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242916867247197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19350343647196186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955195595566737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867729476157576,0.0,0.2145798111234732,0.0,0.0,0.0,0.0,0.0,0.0,0.2232775356832133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090216063409271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010824595900333,0.0,0.2273637510223347,0.0,0.31723883944203324,0.16498876012256836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468653470053166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211934601756046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830654612875084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196306173067042,0.0,0.0,0.1377578574266373 fitness,Mytino,2019/01/01,"Should I cut while gaining muscle or strength? From what I've read it seems like it's smart to time the strength part of your program with cutting, and bulk when you're training for hypertrophy. Is this the truth? What are the advantages and disadvantages to each combination? Unless one is strictly better than the other.",4.679540229885057,7.699149137931035,4.048965517241381,83.2509195402299,74.86206896551724,6.625287356321839,28.63218390804597,7.793537801064563,1.998508045977012,262,11,45,4,6,78,48,58,0.08800000000000001,0.598,0.315,0.9463,0,0,0,0,0,0,6.0,0,1,0,5,1,9,2,0,4,0,4,0,0,0,1,9,5,6,0,1,2,0,0,1,0,1,0,0,0,0,6,4,0,0,1,1,0,0,0,2,0,1,0,0,2,7,8,4,2,3,0,0,0,0,1,0,0,2,4,32,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027561423761506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248093486470089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30858458150932355,0.0,0.0,0.0,0.0,0.4931438426264658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555140201949132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145706673650169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655420288781469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,edlemanden,2019/01/01,"Bicep on backday Hi guys. I have been training for a few month now and actually likes my program a lot, But Would like to have more bicep included, How do i do that, without adding row exercises? I feel like 3/4 is just row. This is my program rn: Pullups 3xfailure Dumbbell row 3x8-10 Lat pull down 3x10 Preacher curls 3x8-10 Cable row 3x10 Curls 3x10 Machine row 3x10 Inverted row 3x10 Thanks in advance If It's somewhere allready, i'm Sorry. ",2.1481395348837222,4.825181488372099,3.2686511627907002,86.94553488372094,82.95348837209302,5.765581395348837,28.36744186046511,7.1686216300943375,1.742222325581396,352,17,66,5,10,113,63,86,0.037000000000000005,0.8370000000000001,0.126,0.8225,0,0,0,0,0,0,12.0,0,0,0,1,3,4,0,0,2,0,8,3,2,1,0,9,11,4,0,2,4,0,1,3,0,1,1,0,0,1,3,1,0,0,1,1,0,2,1,0,0,0,1,1,5,4,6,9,3,7,0,0,0,0,2,3,0,2,5,33,8,2,0.0,0.0,0.3126630912187072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200330189771578,0.2288930256717091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172452667085985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695921300401796,0.0,0.0,0.0,0.0,0.0,0.0,0.2723916723230683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557393312222556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586603175080281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29498024405209283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30885308926244864,0.0,0.0,0.0,0.0,0.2276021734299857,0.0,0.0,0.0 fitness,MaggaB1998,2019/01/01,"Compound movements Noobie gains As i’ve heard, it is possible to make gains even if u are doing a lot of cardio etc. I have been training for About 1 year but very little compound movements(yeah Im dumb) is it possible for me to still make gains by starting with this and doing a lot of cardio every week?",3.432786885245904,5.1970221147540965,4.2565245901639335,86.27495081967214,73.75409836065575,6.191475409836067,25.31475409836065,6.742157984588678,1.0343481967213122,243,8,46,2,5,78,45,61,0.0,0.887,0.113,0.6705,0,0,0,0,0,0,5.0,0,0,0,3,3,1,1,0,2,0,7,2,0,2,0,8,11,4,0,1,2,0,0,0,0,0,2,1,0,0,3,2,0,0,0,0,0,1,0,1,0,0,2,1,2,0,10,9,3,6,0,0,0,0,1,1,1,3,4,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689456395924463,0.15927709010471475,0.0,0.20317900712285056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26048303720365285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241695332870317,0.0,0.0,0.0,0.0,0.0,0.4100336707470411,0.0,0.0,0.32193856953596484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5437200643256429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17068698555352133,0.0,0.19258244692285287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897374223883296,0.0,0.0,0.1934357283449424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15529248829863404 fitness,ltran96,2019/01/01,"Looking for critique on my spring semester routine. I'm a 22M, 5'11"", 170 lbs. Here are my old projected 1RM values from when I ran 5/3/1: https://i.imgur.com/QgCO1nH.png Goal for this routine: Condition for sport while also balancing training and playing. Increase vertical. Also, gaining muscle and looking better is a nice side effect. Specific target numbers for lifts, schedule, exercises, progression can all be found [here](https://docs.google.com/spreadsheets/d/1FXuGHgh8lJagFFCzCx0dBY8FHu8FJ-ibo2-t52YBWxA/edit#gid=340475475). Some personal history, I'm an on and off lifter - I have no problem showing up at the gym, pushing my numbers, etc, but I end up stopping for periods of time if I'm doing some sport, so my numbers always end up regressing some in the interim. So, I want to learn how to program lifting while playing sport. (I'm no college athlete, I just like taking training for sports seriously) Looking to get input, particularly from athletes who have balanced weight lifting and training on how realistic my plan is, how sustainable, if I have any gaping holes, etc. I'm planning on easing into my routine by starting my lifting routine now during break, and once classes start up I'll add in my volleyball PE classes/Intramural play/open gym.",8.84953525641026,11.210336293269231,7.915115384615388,63.013217948717966,61.06730769230769,9.7774358974359,42.71282051282051,10.047579312681364,5.140573974358974,1031,60,133,22,15,319,135,208,0.04,0.858,0.102,0.8534,0,0,0,0,0,0,62.0,0,0,0,7,12,7,0,0,5,0,9,2,0,4,1,24,24,18,0,4,4,0,1,1,0,0,1,0,0,1,2,7,1,1,3,10,0,3,2,2,0,0,2,4,14,5,26,21,7,32,0,0,3,0,2,14,0,5,15,85,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919072400226035,0.1518633972950606,0.0,0.0,0.1241134318013314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614157489343226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233003486383521,0.0,0.4070950130032352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20011339652679064,0.0,0.0,0.09535422895201448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08916543522570118,0.0,0.0,0.0,0.4597886838439626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915141194853721,0.19436777807218567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936117153421397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463794670355082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25836381176765283,0.0,0.0,0.1525869911568016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722521905024085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642336877105747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764945042296008,0.0,0.0,0.2222486799247723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cam977,2019/01/01,"One Year In Hello r/fitness, I have always been the skinny guy, the guy with no muscle, the weak guy, the guy who was bad at sports... Last year I said enough is enough and took a gamble that would change my life. In early February 2018 I acquired membership for my local gym and pledged to go at least three times a week on a basic push/pull split. Although I had many costly disruptions (a serious 2 month long illness, a summer with no gym facilities --July-Sept), I now feel confident and comfortable to say that my commitment is starting to have physical signs. ​ [Here is the photo of my body in February 2017 when I started and a photo of my body now](https://imgur.com/a/mAl785f) ​ As you can see, I am starting to get muscular compared to what I was. Now, this is definitely not an endpoint but it shows how focus and commitment can start to mould your life into something new. In 2019 I am pledging to go to the gym on the split below four times a week. This will take the foundation I have crafted in 2018 and give me the body I have always desired. It will not be easy, no it will be very hard, but this is a change I am willing to take. You may see my progress as minimal but for me it is huge, and the mindset that has got me to this moment right now will carry me through 2019 so by the end of this new year, I will have the best body of my life - a body others will desire. The work I have done this year has given me a solid muscular foundation which will help me hit new PBs. Obviously, as I had no muscle prior to gymming, the muscle I have now built is a huge achievement. As photo 1 shows, I had nothing whatsoever. Photo 2 shows a much firmer body build. ​ I guess the point of this post is to say do not give up and keep your dreams in focus. ​ Here is my new split: ​ **Days 1 + 4 chest** Bench incline Bench flat Pec machine Chest press **Day 2 back/shoulder** Tri pull Pulldown Incline Bench Shoulder press **Day 3 legs** Squat Deadlift Leg press ​ Some statistics: Age: 21 Muscle ratio: 81.9% Muscle Weight: 73.3kg Height: 6ft 1 ​ ​",3.12793338132321,5.238766711864408,3.7346718146718167,88.16787513906161,75.58595641646487,6.498763169949611,25.205745697271123,7.432916251226849,1.2075846999541913,1664,58,327,21,37,524,204,413,0.059,0.838,0.103,0.9714,0,0,1,0,0,0,105.0,0,4,0,5,9,5,0,0,28,0,43,20,14,1,3,30,64,19,0,3,6,0,6,0,0,10,5,3,0,4,18,11,2,1,1,9,2,4,7,3,0,3,11,11,36,2,40,40,6,57,0,0,2,0,16,19,0,3,33,202,54,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194740819091728,0.4268338187572889,0.4786802114168751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0378644423513917,0.04111542999822078,0.0,0.0,0.0,0.0,0.0516769649232928,0.0,0.0,0.328183894320165,0.0,0.0,0.0,0.0,0.0,0.0,0.10418406973030704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527201482311526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0503921733449831,0.0,0.0,0.0,0.0,0.0,0.0,0.04361423837150424,0.10176133011302192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02489848718329304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025727173439557532,0.09447578457712127,0.055971294214863736,0.0,0.03938372502380932,0.0,0.05424616455258935,0.1950312645378445,0.0,0.0,0.044111607099385136,0.0,0.0,0.0,0.0,0.0,0.03300620924792893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04376899587364393,0.0,0.0,0.0,0.04013920918296842,0.0,0.0,0.0,0.0,0.10434430044399512,0.0,0.0,0.0,0.04357806224930906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049924165305459484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03930489308620102,0.0,0.036198902850159385,0.0,0.0,0.19023485043111524,0.0,0.0,0.0,0.0472495060907304,0.0,0.0,0.0,0.03336799188555504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04655007835667088,0.0,0.04716070238030829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04205282528775266,0.04684089318856897,0.07831922367709677,0.0,0.0,0.07847979288020213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03790928167970176,0.0,0.0,0.13941637762487874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07404846223576401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05742739459983107,0.0,0.0,0.0,0.054710228513363976,0.03343242461604068,0.0,0.0,0.0,0.0,0.0,0.0,0.040630218958179004,0.0,0.0,0.07899872524442036,0.059964098058144163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03584912591629043,0.0,0.0,0.034980458618146484,0.0,0.4786802114168751,0.12684222010682042 fitness,Codename-Zeus,2019/01/01,"How to feel like myself again? Need some personal fitness help! Hey guys! Here's a little about me before I get into what I need some help with! I am 22 years old, and I am in college. I drink a decent amount, and smoke (weed) probably 4-5 times a week. I am 5'5'' and about 140 pounds. Lately, I have been feeling slow, and sluggish. Another issue I have been facing is I feel really full when eating any meal, and usually rather than eating all at one, I will eat like 2 small dinners. I drink a lot of water (around 100 oz. a day). I consider myself to be in pretty fit shape, but definitely looking a little bigger lately. I am starting to do some cardio to try and feel ""lighter"" and more energetic. I have already decided to stop drinking/smoking for the next 2 months, and focus on me, and my mental/personal health. Are there any tips you guys might have? For example, eating habits, sleeping habits, exercise routines, etc.. Anything will help! Have a great New Year! ",2.160561497326203,4.64851418716578,3.5794946524064173,86.05277139037433,80.92513368983957,6.306844919786098,22.718983957219248,7.554174236665415,1.1808868449197862,751,25,142,12,20,246,124,187,0.025,0.7979999999999999,0.177,0.9771,0,0,4,0,0,0,41.0,0,1,0,0,9,3,0,0,8,0,18,14,2,1,1,29,27,12,0,3,2,0,4,2,0,3,3,0,0,3,1,12,9,1,5,3,0,0,0,0,0,1,2,5,20,3,18,21,9,31,0,0,1,0,8,14,0,5,19,90,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563370398542406,0.0,0.0,0.0,0.0,0.15484060117016393,0.11937917923137115,0.0,0.0,0.0,0.0,0.0,0.09368690894617236,0.10134853851198886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09687595809584164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07342231073146485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22305469388656132,0.0,0.4659782395828982,0.0,0.0,0.0,0.0,0.1269702151329129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302591542050514,0.08133277821688951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0594806940745997,0.0,0.0,0.0,0.0,0.12551742725991494,0.0,0.2254541294287898,0.0,0.0,0.0,0.0,0.0,0.1210147197263391,0.0,0.0,0.2289290239501781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882735973744835,0.0,0.0,0.0,0.0,0.0,0.0,0.25685019813708004,0.0,0.0,0.0,0.0,0.11124041446252858,0.2282104923334631,0.0,0.0,0.0956033460471841,0.0,0.0,0.09678919402705947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473164591904347,0.12077435700433632,0.0,0.0,0.09087210170163876,0.0,0.0,0.16883316801988182,0.0,0.10995476210595137,0.12107825887644655,0.0,0.0,0.0,0.0,0.11946394907989125,0.0,0.07714610864233983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988147394315674,0.0,0.0,0.0,0.0,0.0,0.1158239809146495,0.12274701366253365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07293371472243307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139298614394766,0.0,0.0,0.0,0.0,0.0,0.08058194700222868,0.0,0.0,0.09518172650033918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06638547560848213,0.0,0.0,0.0,0.0,0.07729507578555947,0.0,0.0,0.0,0.0,0.0,0.12538709342668194,0.0,0.0,0.0,0.09132171125573013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466282976565999 fitness,censoreddreamer,2019/01/01,"I want to get stronger, I'm in no rush, I just don't want to just quit after being too sore to move I realized recently that I've gained too much weight and was out of shape. I started to be more watchful of what I eat and got a gym membership. I have gone back to cardio, 1 hour zumba, 3 times a week. I have been doing that for 3 months. I've seen results. 4.1% in fat reduction, and 2.5% muscle gain, lost 2.9 kg. The thing is, I want to get stronger. At the end of last year I tried to get in shape and I tried to do weightlifting two days in the same week for 1 hour each day. I got a chest routine on the second day and I was sore for a couple of days... so sore I was too afraid to try again. What should be my first step so I don't die weight lifting? Any online routine resources I should check out?",0.9825333333333326,2.3602189485714327,2.4457142857142853,98.30761904761906,79.5142857142857,5.5809523809523816,19.666666666666664,6.079149491110277,-0.3220476190476198,616,14,154,4,15,200,98,175,0.073,0.813,0.115,0.7081,0,0,0,0,0,0,26.0,0,0,0,5,9,2,0,1,8,0,16,9,2,1,0,18,29,7,1,5,2,0,3,0,0,2,5,0,0,0,5,8,4,0,1,2,1,4,3,2,0,3,9,5,16,0,25,15,4,33,0,1,2,0,0,10,0,0,19,92,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000862134635215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317094029894638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16284986348149044,0.0,0.3796710169978536,0.0,0.0,0.0,0.1527477206725856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060002739525832,0.0,0.0,0.13035618803307444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518968986120313,0.0,0.0,0.0,0.0,0.23068358295379385,0.0,0.0,0.0,0.2354236807217009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898817329266577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199698652349406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16066237600284766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747622393682065,0.15642711972632609,0.10819290127990427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565421173765414,0.0,0.0,0.0,0.0,0.14532070300768354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041734776024016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09777864701366684,0.0,0.0,0.0,0.08582078385663383,0.0,0.0,0.0,0.0,0.29977298187769835,0.0,0.14377170193604855,0.0,0.0,0.0,0.0,0.0,0.2604285221484202,0.0,0.2361149263829199,0.3584467611296525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477792638458853 fitness,FreudsParents,2019/01/01,"Building legs with a sprained groin I recently sprained my right groin and because of that can't do any kind of exercise that involves squatting or lunging. So pretty much all classic leg builders are out. Is it possible for me to build muscle in my legs just by doing leg extensions, leg curls, calves, and glute bridge raises? ",9.294,8.591176400000002,7.5500000000000025,76.55500000000005,60.0,10.666666666666668,41.66666666666667,9.725611199111238,4.062166666666668,264,13,46,4,3,78,51,60,0.0,0.941,0.059,0.5413,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,1,0,5,7,6,0,1,7,5,4,0,0,2,0,0,0,0,0,1,0,0,0,3,4,0,0,0,1,0,0,1,0,0,0,0,0,4,1,8,5,2,4,0,0,0,0,1,3,0,1,1,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673696090339421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396732548323419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094268588524625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890257580380851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432409732105757,0.0,0.3999960250719016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882087073047601,0.0,0.0,0.33576569314123145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xXChavGodXx,2019/01/01,"Beginning to work out a bit. I’m more so looking to gain a bit as I am more so skinnier. Any help/tips will be appreciated. Okay, so far I have been doing 100 push ups a day (reps of 25) as well as some work with 30lbs dumb bells. I also do around 50 of I guess dips? I kind of place my hands on a table facing away from it, doing a reverse push up type deal. And that’s really it. Questions: Will this help any or am I just wasting time? Is it something I should be doing instead? How much should I be eating a day? Personal info: I’m 5’10, around 158lbs. I’m not looking to get super super buff, But I do want to put on some muscle and be healthy. Thanks for any help. 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For a beginner what would say should be a must have in my workout regime?,5.721538461538457,7.7041365384615395,4.910769230769233,83.0092307692308,68.23076923076923,9.815384615384616,32.230769230769226,10.125756701596842,3.3843692307692312,114,5,21,3,2,34,20,26,0.0,0.903,0.097,0.3527,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,2,0,8,0,0,0,2,5,8,1,0,4,0,0,0,0,0,4,0,1,0,0,2,1,0,0,0,1,0,0,0,0,0,0,0,1,2,0,3,3,0,3,0,0,0,0,2,2,0,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5692994225367919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6459736575636764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085432147154079,0.0,0.0,0.0 fitness,Idansh,2019/01/01,"Stronglifts or PHUL Hello! I've been working out for about two years, started by doing some general gym routines, and then for about a year and a half I've been doing bodyweight routines by antranik. Lately I decided that I want to go back to the gym, focusing mostly about aesthetics and hypertrophy, and also some strength. I am wondering should I do the stronglifts routine or PHUL. I am 20 YO, 180cm 72kg. Can squat probably around 80kg, bench like 50, deadlift 80. I am pretty strong when it comes to bodyweight exercises to my opinion, so I don't know if I am considered intermiddiate or begginer on lifting. BTW If you have any other suggestions I'd love to hear them :) ",6.275755813953488,6.886495209302328,6.706501937984495,75.70068313953492,65.89922480620154,10.170930232558144,36.28003875968992,10.125756701596842,3.725673643410854,538,26,99,12,8,175,88,129,0.0,0.835,0.165,0.9638,0,0,0,0,0,0,17.0,0,1,1,3,8,4,0,0,4,0,13,2,0,0,0,22,21,13,0,4,5,0,0,1,0,1,1,1,0,0,3,7,0,0,3,3,0,2,1,0,0,2,2,1,11,4,15,18,3,12,0,0,0,1,6,3,0,10,8,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777226493527548,0.0,0.0,0.0,0.17668166662982154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312885452455246,0.0,0.0,0.0,0.1997800661463685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22380578927962302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765764614690466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928279965063865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278636323817515,0.0,0.29308024341230443,0.0,0.0,0.0,0.0,0.12693144869821646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344912664677601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643231016806992,0.28012222613236404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18389689253380526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537994298438039,0.0,0.0,0.0,0.0,0.0,0.15324436716050027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817559836770095,0.18914686978303696,0.0,0.0,0.0,0.0,0.0,0.3346219506935566 fitness,fernandito_chiquito,2019/01/01,Trapezius pain when doing lateral raises The problem has persisted for about a week and has worsened. Got so severe that I had to drop the dumbbell in the middle of a rep because it felt like I pulled something really badly. My diets on point and I've revised my form 100 times but it's still persisting!!,4.0284745762711855,6.108129813559327,5.0120000000000005,80.14613559322035,72.89830508474577,7.4318644067796615,28.749152542372883,8.238735603445708,2.2803328813559323,245,10,42,4,5,80,50,59,0.226,0.745,0.029,-0.835,0,0,1,0,0,0,4.0,0,0,0,2,4,4,0,0,5,0,4,2,0,0,0,5,6,5,0,1,1,0,1,1,0,0,1,0,0,0,3,2,1,0,1,0,0,1,0,3,0,0,3,1,4,1,6,3,1,11,0,0,0,0,0,4,0,0,6,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679369280432743,0.19561680880729132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081129807552277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566519260101898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15677484732298286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414587366910636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30335290171110546,0.0,0.0,0.0,0.0,0.3070566230282548,0.0,0.0,0.0,0.0,0.0,0.0,0.2055758609953587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625240791800838,0.0,0.0,0.0,0.0,0.0,0.0,0.24704342087693146,0.0,0.0,0.0,0.0,0.25627003742540466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871185549472973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574055015628028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Imbetterthanyou22,2019/01/01,"Why pull-push-legs instead of push-pull-legs? I didn’t know this was the normal routine until I started looking through these posts. My routine is essentially push pull legs, 6 days a week. Could someone explain why pull push legs is the norm, and if I would benefit by switching to that instead ? ",5.419285714285714,6.865190928571433,5.041428571428573,83.85357142857143,68.28571428571428,7.028571428571429,35.42857142857143,7.1686216300943375,2.425264285714285,236,12,43,2,4,72,40,56,0.0,0.931,0.069,0.5204,0,0,0,0,0,0,10.0,0,0,0,0,4,1,0,0,3,0,6,2,2,0,0,7,10,3,0,4,1,0,0,0,0,1,0,0,0,0,3,1,0,0,2,0,0,4,1,0,0,0,2,1,4,1,5,6,0,9,0,0,1,0,1,0,0,1,4,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25820442322310466,0.0,0.0,0.2085628843785662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772931789681407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715701727335857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168582288759486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30972281218208586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27401135428771245,0.0,0.0,0.0,0.2289004953425315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594077919386351,0.0,0.0,0.0,0.5836269903823319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297303786373461,0.0,0.0,0.0 fitness,java_230,2019/01/01,"3 Month Challenge - Need diet help I am looking for some diet input from you fine folks! I am doing a 3 month challenge, the idea is to loose as much fat and gain as much muscle as possible in the 3 months. I did it last year as well, lost a lot of weight, but wasn't able to gain muscle. This year I have much less weight to loose, and would like to gain muscle. Yes I realize its a hard thing to drop weight and gain muscle.... Workout consists of crossfit 2-3 times a week, rock climbing the days I don't go to the gym, and generally hiking or skiing on the weekend. ​ My body composition at the end of last year is Here: [https://i.imgur.com/a8y2bRl.jpg](https://i.imgur.com/a8y2bRl.jpg) I dropped to 188 at my lowest and am back up a few lbs to 195 ish. ​ Food consists of mostly chicken and turkey, with veggies and quinoa mostly. Some fish as well, avoided red meat as it packs the calories in fast. Aiming for 40% carb, 40% protein, 20% fat. The fat target seemed hard to hit. ​ Last year I was running calorie deficient to drop weight. This year I was thinking of running a large ish deficit for the first month and half, to shed fat, then possibly bumping the calories up for the second half to try to get more muscle mass. Not sure thats a good plan? ​ Diet input for this? Run less deficit? Stick to BMR? Different target percentages? ​ Thanks!",4.670952380952382,6.644647808429119,4.221893814997261,86.93034482758621,70.91570881226053,6.3507389162561605,26.604816639299397,6.868970318607317,1.1280379857690206,1102,37,206,9,21,331,142,261,0.119,0.747,0.134,0.722,2,1,0,0,0,0,78.0,0,1,0,10,4,11,0,1,18,1,13,13,5,0,1,26,22,17,0,2,3,0,6,1,0,1,4,0,0,0,8,9,12,1,4,5,0,5,3,2,2,4,5,8,12,9,39,15,12,37,0,1,2,0,2,8,0,7,22,122,20,2,0.07275256542778549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39413687122652397,0.4420116507993461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055942232066108086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0808116992984183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046919386031351484,0.0,0.0,0.0,0.0,0.07601094627781642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06443717886355113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06188329498720908,0.08797269089850186,0.0,0.0,0.0,0.038010212684614936,0.0,0.04134695951613871,0.061021400158739074,0.0,0.0,0.0,0.0,0.0,0.0,0.1303440171262464,0.0,0.0,0.0,0.0,0.0,0.0487645110479832,0.0,0.0,0.0,0.0,0.0,0.0,0.08212879089527025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790915293760912,0.0,0.0,0.0,0.0,0.0,0.0355432285939905,0.0,0.0,0.0,0.06109383175752332,0.0,0.07941801931575271,0.06185162947034342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23228161449798915,0.0,0.16044451982066668,0.05394510542029368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16403517249200758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06623120317019082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06856843192444209,0.0,0.0,0.0,0.0,0.06698078763047552,0.0,0.0,0.04833357174464991,0.04661690630628624,0.0,0.0,0.04242260596157485,0.0,0.0,0.0,0.0,0.04939421632164803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058357719619072164,0.3543721001432118,0.13082658710288134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051681335106822636,0.0,0.4420116507993461,0.23425133424470285 fitness,Jon_McWilliams,2019/01/01,"Workout Partner/Motivation? Figured this is a good idea on New Years Day — would anyone be interested in being a virtual gym buddy, swapping workouts and thoughts about lifting and keeping each other accountable? Ideally, someone of similar stats (23/M/5’4”/135lbs) or fitness status/goals (novice, goal to gain strength) Reach out via DM if so. ",8.867678571428574,11.170081839285716,7.57,65.72500000000001,60.96428571428571,9.885714285714286,46.14285714285714,10.125756701596842,5.6058,277,18,36,6,4,84,54,56,0.0,0.746,0.254,0.924,0,0,0,0,0,0,15.0,0,0,0,4,2,4,0,0,2,0,4,0,0,0,0,12,6,5,0,3,2,0,0,0,0,1,0,0,0,0,2,4,0,1,3,3,1,0,0,0,0,0,1,0,0,4,6,2,1,7,0,0,0,0,0,4,0,2,3,20,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606572646961096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404130180354783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118601321258448,0.3126711625576337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208245707551065,0.0,0.0,0.0,0.3313450360182397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36003438112900993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158562793019544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959466123687497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648130506403443,0.0,0.0,0.2400588541673396 fitness,dr_tel,2019/01/01,"New Year res I'm 18, currently at 100kg and 187cm. I've decided to change my way of living(playing excessive amounts of vidya, skipping workouts, and eating unhealthy). My goal is 75 kg. I have worked out before, but I always ended up skipping the gym, and didn't really have a workout plan or diet plan. This time I do, and I'm really excited to commit to my plans. I need some help with my diet, because my choices of food are somewhat limited. But I accept any advice in any topic of fitness.",3.216893939393941,4.852569212121214,5.327159090909087,78.91073863636366,74.05050505050505,8.182323232323233,28.536616161616163,8.841846274778883,2.475716161616161,388,16,72,8,8,135,71,99,0.019,0.8190000000000001,0.161,0.9329,1,0,0,0,0,0,16.0,0,0,0,6,0,2,0,0,2,0,6,4,0,0,1,16,9,7,0,1,3,0,0,0,0,0,0,0,0,0,1,6,4,1,2,3,0,0,1,0,0,0,1,0,10,2,12,8,3,11,0,0,0,0,1,5,0,3,5,40,11,2,0.0,0.0,0.0,0.0,0.0,0.256677989015398,0.0,0.0,0.0,0.0,0.0,0.0,0.21856240119931614,0.0,0.0,0.3572490825143532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601211347494869,0.0,0.2235127407533412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778699284048463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687768862052197,0.0,0.0,0.23264756934708905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176214891374797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760620990210642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19476640466801726,0.0,0.25368822895014803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365461315965673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316493267386674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20849514258653631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912268176415493,0.0,0.0,0.0,0.0,0.0,0.16915080544958316 fitness,Mythion,2019/01/01,"Can Someone Recommend Some Dumbbell Supersets? Looking for a good dumbell workout using light weight and very high superset reps, anyone got anything or a link to anything?",9.456428571428576,11.905063214285715,7.991428571428575,62.70357142857145,59.71428571428571,9.885714285714286,49.714285714285715,10.125756701596842,6.302585714285716,142,10,16,3,2,43,26,28,0.059,0.753,0.188,0.6072,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,1,1,0,1,0,5,4,2,0,0,1,0,1,0,0,0,0,0,0,0,0,1,1,0,1,1,0,0,0,0,0,0,1,3,0,1,2,3,1,1,0,0,1,0,0,1,0,2,0,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212261720918036,0.0,0.5207214995741338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653716346512087,0.25304475920128106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342817856636425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26568662728854203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26807492084518103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27325805116543644,0.0,0.26105361964497314,0.0,0.0,0.0,0.3852759165028686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,naypril,2019/01/01,"Sugar, it’s an asshole i recently read an article about sugar. and had a long think about how much i take in. After reading that article i said to myself. i’m going to be hyper aware about sugar as a whole. i’ve NEVER (knowingly) been addicted to anything. but jesus christ the cravings are ridiculous. and so easy to decipher (for me) Has anyone else decided to limit their sugar intake ? and if so, how long does this last? me: 47yo F , hypothyroid, want to be healthy on the inside, fuck what the outside looks like 🙂 ",1.765066666666666,4.403320440000002,3.708000000000002,83.32066666666668,84.6,6.533333333333335,23.333333333333336,7.793537801064563,1.6574333333333335,404,15,72,8,12,136,74,100,0.076,0.8009999999999999,0.123,0.5993,0,0,0,0,0,0,18.0,0,0,1,1,7,3,2,0,7,0,6,6,0,2,1,13,15,10,0,2,2,0,0,1,0,0,1,1,0,0,4,3,4,1,3,2,0,1,1,2,0,0,3,6,7,1,14,10,2,9,2,0,1,1,2,2,1,1,7,50,11,2,0.0,0.0,0.0,0.2397456216217272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377340843457646,0.22533436750127794,0.1809756935120904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245376317067114,0.0,0.0,0.0,0.0,0.0,0.18371521650850348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331280172765173,0.0,0.0,0.12498579184575136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086246218731635,0.17926442167075324,0.0,0.0,0.0,0.0,0.0,0.10744196484001396,0.0,0.0,0.3892451438714046,0.18467768920528985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616667472189025,0.0,0.16961611648102176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43995968797666507,0.0,0.0,0.0,0.21714479490698396,0.0,0.0,0.0,0.2091945954817978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535271905575166,0.0,0.0,0.0,0.0,0.0,0.0,0.14091606774172072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297147088231414,0.0,0.0,0.0,0.0,0.0,0.0,0.24553319511020644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mattiekoe,2019/01/01,"Is it worth it to invest in a gym membership? I’m a 16 year old male, already working out at home for about a year. Wondering if it’s worth it to invest in a membership for a gym.",1.4861666666666693,2.265635950000004,4.359999999999999,87.55166666666668,77.0,8.333333333333334,25.833333333333336,8.841846274778883,1.7290833333333335,138,5,33,3,3,50,25,40,0.0,0.8909999999999999,0.109,0.4215,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,5,0,1,0,0,0,0,3,3,1,0,1,1,0,0,0,0,0,0,0,1,1,4,1,0,0,1,2,4,0,0,0,0,0,0,0,0,0,9,3,0,7,0,0,0,0,1,4,0,2,3,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266517932560655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878177544153564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056993186342764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41927978612310257,0.2814685887892189,0.0,0.0,0.0,0.0,0.0,0.4979493889993929 fitness,FlamingFuryBall,2019/01/01,"Weird sensation in elbow when it’s under pressure Whenever I do exercises such as dips or pushups I have to stop because I get a tingling, almost electrical, feeling in my elbow once enough pressure is applied. Is this normal or should I be concerned?",7.022101449275365,8.21762889130435,7.576956521739131,68.04992753623189,64.43478260869566,9.611594202898553,41.42028985507246,9.725611199111238,4.6222115942028985,203,12,30,4,3,67,38,46,0.18600000000000005,0.7859999999999999,0.027000000000000003,-0.7251,0,0,0,0,0,0,4.0,0,0,0,0,2,3,0,2,1,0,6,4,2,0,0,7,8,4,0,2,2,0,1,0,0,1,2,0,0,0,2,0,0,1,1,1,0,0,0,3,0,0,0,1,5,0,5,6,1,5,0,0,0,0,0,3,0,3,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170978900620774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539148081250475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303902021608105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21061173081000356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21762143567462025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081141547289411,0.0,0.0,0.0,0.4435943258923643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34824045504603945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kxf7Checkmate,2019/01/01,"I've gotten so fat that I can't even do 10 proper pressups anymore. Today is the first day towards all of that changing. So Reddit, Chances are most people that read this won't give a damn about a fat guy starting a journey - not to worry, I just need somewhere to write this and figured this was a good place. I'll be honest, I've never really known what I'm doing with regards to exercise. The most uniform I ever got with it was during my first year of university where for 6 weeks straight I did the same small workout every day while in training for my American Football team. Those days are long behind me. I'm 6'4"" and somewhere quite far above 19 stone (at a guess I'm 22 but I haven't weighed myself in a long time). Today I took my first steps. I returned to my American football workout from way back when; 10 x pressups, 3 times 10 x situps, 3 times 10 x squats, 3 times I finished my first set today after discovering I could barely get 10 pressups done anymore. So rather than give up, ive revised it slightly: 10 x situps, 3 times 10 x squats, 3 times 10 x 10kg dumbell bicep extensions, each arm, 3 times 10 x 10kg dumbell trixep extensions, 3 times My first target towards my goal: add press ups back to that list ASAP. Thanks for letting a beginner write this stuff down somewhere, I'll be hoping to update as I make progress!",5.9913333333333325,5.5522088000000025,6.376666666666669,81.40500000000002,66.55555555555556,8.533333333333333,32.814814814814824,7.554174236665415,2.16985925925926,1056,40,209,9,15,342,155,270,0.0,0.908,0.092,0.9582,0,0,0,0,0,0,31.0,0,0,0,9,12,5,1,0,10,0,17,6,4,1,3,25,32,9,0,4,4,0,1,0,0,1,3,0,0,1,13,6,3,0,2,5,0,3,5,1,0,5,7,1,20,4,27,20,5,53,0,0,0,0,6,13,1,4,35,113,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117757066093676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420016950615515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11294925296139174,0.0,0.0,0.0,0.0,0.08524772322308792,0.0,0.0,0.2065748233919715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926350543131208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07052104639723925,0.09658021914026337,0.08995892741910037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540955531811536,0.0,0.0,0.0,0.0,0.05578328871829182,0.20484838648653889,0.0,0.08955420511043752,0.08539428977561066,0.0,0.1176199735352312,0.10571978849880256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060474055166678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10918028401519103,0.0,0.0,0.0,0.0,0.18897743539126305,0.0,0.0,0.0,0.0,0.0,0.0,0.07127027742778483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0791691279280043,0.08234815308113089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07402136601990303,0.0,0.1115526660465714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356379181873705,0.10679960279329567,0.0,0.0684000502844905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07557285746312409,0.0,0.0,0.0,0.0,0.0,0.12222691727755018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09830012386333636,0.0,0.0,0.0,0.0,0.0,0.0,0.4980708729356232,0.0,0.303618443631985,0.0,0.1186261864395933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08474961913445186,0.0856450225486236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843083788802084,0.0,0.0,0.0,0.0,0.06875683606004382 fitness,MossyMav88,2019/01/01,"How does my plan sound? **Monday, Wednesday, Friday**: \-Cardio and calisthenics. Generally a 20 - 30 minute run, usually mixing it up with HIIT by varying speeds. If my knees or legs are sore, I'll hop on the bike and do a HIIT workout on there. Followed by pushups, situps, pullups and crunches. **Tuesday and Thursday**: \- Weight training, Starting Strength based. 5x5; Press, Squat, Deadlift on Tues with Brenchpress, Squat, Deadlift on Thurs. **Saturday and Sunday**: \- Lighter workouts and/or rest days. Could be swimming, walks/hikes with my wife, or just ​ Goals: \- Drop weight \- Build functional strength for firefighter CPAT \- General overall health Background: \- 5 years of half hearted fitness routines and poor eating habits \- Prior to that, mountain bike racer (10 years), soccer player (12 years), football running back (2 years) \- Welder in a fab shop, walking and on my feet 8 - 10 hours a day, lifting and moving steel constantly \- Really really hate weight lifting. Too similar to work, zero interest in making huge numbers, boring as hell to me but do it anyways because it needs to be done.",4.170528233151185,7.562337273224049,3.4959562841530065,82.07030965391624,86.10382513661202,5.5526411657559205,31.36794171220401,7.0931098945946705,2.5707034608378883,863,45,126,13,27,255,141,183,0.064,0.878,0.058,-0.2583,1,0,0,0,1,0,82.0,0,0,0,5,6,7,2,0,5,0,7,11,4,2,0,22,12,14,0,3,5,1,4,0,0,0,3,1,0,0,4,11,4,0,0,7,2,6,0,3,0,2,1,5,5,4,20,8,1,36,1,0,0,0,1,10,1,3,19,62,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740892069960495,0.1877436464309901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188068076778773,0.0,0.0941863992392402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669678264199771,0.0,0.12336174668276048,0.0,0.0,0.19928924058673755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521064249510156,0.15811491930892296,0.0,0.0,0.0,0.158099848280558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254426778705887,0.0,0.16423435433872682,0.0,0.18309225063838735,0.0,0.0,0.0,0.0,0.15215886340686285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10313502317297407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642171274696295,0.0,0.11456542808763773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796305067765416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936127495230692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016829339363956,0.0,0.0,0.0,0.0,0.5644458988296281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248337341485186,0.0,0.0,0.0,0.0,0.1877436464309901,0.39799131622790457 fitness,m4cktheknife,2019/01/01,"Mom (65 yo) recently underwent hip replacement surgery and was told she can never run again. Looking for advice on her options going forward. I’ve suggested biking, swimming...she loved running because of the social aspect and the feeling like she was going somewhere. Do you have any recommendations? She’s also very thin. I’ve suggested she get in the gym and do some light weights, but she tells me she doesn’t want to get hulking (or whatever she called it). I’ve tried explaining that light weight with high reps will tone her and not bulk her. How else can I explain this to her so she doesn’t shoot it down right away?",3.8114329738058537,6.256024118644067,3.9936363636363663,85.53664869029278,74.76271186440678,7.002773497688753,27.67642526964561,8.00094639256281,1.8792779661016952,498,20,92,8,11,154,86,118,0.03,0.907,0.063,0.1936,0,0,0,1,0,0,17.0,0,1,0,0,4,2,0,0,3,0,10,4,1,1,1,16,21,9,0,1,3,1,4,1,0,1,0,0,0,0,4,5,2,0,3,2,0,5,4,0,0,0,3,7,15,2,9,17,1,15,0,0,1,1,23,8,0,3,5,54,19,0,0.0,0.0,0.0,0.0,0.0,0.19589152452999264,0.0,0.0,0.0,0.0,0.0,0.1603113352094212,0.0,0.0,0.0,0.1363226891388798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834293435305005,0.0,0.0,0.12220125814398412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20469660008185156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746231132762565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013608409643821,0.14321183149473488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946878549471545,0.0,0.2278571147603796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21180168047224585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979367964594126,0.0,0.0,0.0,0.16833963605584767,0.0,0.0,0.0,0.18092697807431232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347815219360985,0.0,0.0,0.0,0.0,0.15461052951491885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793444407585933,0.0,0.0,0.17119553106644167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20434824508253727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17521475088721247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915523571213024,0.0,0.13610219165580656,0.0,0.0,0.0,0.0,0.0,0.0,0.1654041521418781,0.11823911685457895,0.0,0.0,0.4882233496437106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seands,2019/01/01,"Progressing abs at home? I think gyms would be really nice for weighted cable crunches, progression seems dead simple. I only workout at home and use an ab wheel. I was progressing for a while but now it seems I am stuck at 9 reps with arms extended to 45 degrees. I've also tried going out more. That last bit fatigues me very quickly, definitely the hardest part. Curious how anyone else progresses abs at home, I'm open to any suggestions also.",3.7814285714285694,6.300728333333336,4.940714285714286,78.34178571428573,75.19047619047619,8.485714285714286,28.357142857142854,9.188382445141503,2.895242857142857,356,15,61,9,8,117,68,84,0.093,0.804,0.103,0.2177,0,0,0,0,0,0,10.0,0,0,0,4,5,2,0,0,3,0,4,3,1,2,0,11,11,6,1,1,1,0,1,0,0,1,1,0,3,0,2,4,1,0,3,2,0,1,0,1,0,0,2,1,5,1,10,7,3,11,0,1,0,0,1,6,0,2,4,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121451061993048,0.0,0.0,0.0,0.1327181893377734,0.0,0.0,0.0,0.0,0.13646318281565165,0.1999685465777965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130685038483121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303445070012365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091617943333996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.587296111786352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908468047780805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484309905683634,0.0,0.0,0.0,0.21134355658869136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250270340787618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355339889601484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505318903744408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250352201502716,0.0,0.0,0.0,0.0,0.16855900474815125,0.0,0.16103071117424733,0.0,0.0,0.0,0.23765713310982445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863888191888596,0.0,0.0,0.0 fitness,TheIllestOne,2019/01/01,"So wait a minute, if it a dirty bulk is not going to lead to a huge fat gain (if done correctly), then if overweight people had always lifted weights, they would never have become overweight? This is just a question ive been asking myself since recently completing a relatively dirty bulk that resulted in a good amount of muscle as opposed to fat. ​",10.122727272727275,8.511851272727277,9.259696969696972,67.85954545454545,59.0,11.830303030303032,38.66666666666667,10.504223727775694,4.102339393939394,288,11,47,5,3,91,52,66,0.151,0.728,0.12,-0.29600000000000004,0,0,0,0,0,0,11.0,0,0,1,2,2,1,0,0,6,0,8,5,2,2,2,13,11,6,0,4,5,0,1,0,0,1,4,0,0,0,3,0,5,2,1,0,0,2,2,0,0,0,3,1,3,1,6,7,1,7,0,0,0,0,3,2,0,4,3,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761069135652624,0.2703418758531546,0.3031795996507196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332563524739013,0.0,0.0,0.0,0.0,0.0,0.2755620464475629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616044510011903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553333699764142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180117888530538,0.20927552064290786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924359954821037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297747094523647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795061267898139,0.0,0.0,0.0,0.0,0.0,0.2463591057183423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063956433528196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038335959428589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724336517787945,0.0,0.3031795996507196,0.0 fitness,dysfunctionalyam,2019/01/01,"How can a beginner find and choose a training program? Sorry if this is a dumb question. I'm new to this sort of forum. I'm looking to build muscle but I have no idea what I'm doing. I've been going to the gym roughly 4 times a week for about 10 months just trying to be generally healthy and that's been great, but there are things I'd like to change about my body (mostly I'd like a better butt) and I'm not seeing any progress in that way even though I'm lifting weights and have been able to gradually increase the weights. What should I do from here? Where can I find good and reliable training programs? Is there a program in particular you'd recommend? Thanks in advance to anyone who takes the time to answer :)",2.5737407797681726,4.52029483561644,3.5804109589041104,89.39604320337199,76.67123287671234,6.13614330874605,25.61433087460485,7.010146845296331,1.0206613277133827,570,21,118,6,13,183,94,146,0.057,0.7040000000000001,0.239,0.9865,0,0,0,0,0,0,13.0,0,1,0,3,10,7,1,0,9,0,15,4,2,1,0,21,25,10,0,2,5,0,3,2,0,1,0,0,0,0,8,5,2,0,6,1,0,3,2,1,0,0,3,5,5,6,16,19,2,14,0,0,2,1,3,4,2,4,8,71,13,3,0.18077863083711848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293566813263836,0.0,0.0,0.0,0.0,0.1264046219938428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598840081558222,0.0,0.20080430523498133,0.0,0.0,0.0,0.0,0.0,0.0,0.19123982103464585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940258070404335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304567870081793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274066194991692,0.15162853856212882,0.0,0.19930907870255385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20407706976453335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663861509131956,0.0,0.0,0.0,0.1518085196415666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429577840544622,0.0,0.0,0.0,0.0,0.1745971281654399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20251343967083724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405716328894744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023668766576551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592303221131335,0.0,0.0,0.1664366748997781,0.0,0.0,0.12010128951587973,0.0,0.17761408693422645,0.0,0.2108269468487256,0.0,0.0,0.0,0.0,0.12273682371741736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349366260586965,0.14500971325862202,0.44027934062581736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UberGuapo,2019/01/01,"Routine Recommendations? I've been lifting religiously for about 10 months now and I've seen great progress. Sadly, my lifts (especially bench-press) are starting to plateau and I think it may be due to the fact that I don't follow an established program; I just do what I find works. Since I'm now looking to double-down and bust through those plateaus, I was wondering if you guys had any recommendations for an intermediate program that focuses mainly on strength gains rather than hypertrophy? Preferably one that involves weighted dips and weighted pullups (my favorite lifts).",8.085357142857141,10.057378650000004,6.737428571428571,72.20300000000002,62.5,9.314285714285717,40.285714285714285,9.606745405546679,4.142071428571429,475,26,76,9,7,142,76,100,0.028,0.816,0.156,0.9195,0,0,0,0,0,0,14.0,0,1,0,4,5,3,0,0,3,0,8,2,0,0,1,13,15,5,0,3,3,0,2,0,0,1,0,0,0,1,6,4,2,0,4,0,0,1,1,1,0,1,4,4,8,2,9,9,1,7,0,1,2,0,3,1,0,3,5,45,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841016841343152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397874104360043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892469438510171,0.0,0.2597723652383014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203118425046816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20940899022802065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777783104858267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21702248960753995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856959818949612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810627562153713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6389546053083373,0.0,0.0,0.0,0.0,0.0,0.0,0.2845124423952129,0.1909973204156384,0.0,0.0,0.0,0.0,0.0,0.0 fitness,int10human,2019/01/01,"Bench Press: Arch Or No Arch? Hey everyone. I am new to weightlifting ( it is a resolution) and have been using YouTube to get pointers on proper form. This has been going well up until it comes to the bench press. The videos recommend a certain extended back arch when lifting. My common sense tells me that this seems way to extended and looks hella weird. It also seems to put to much stess on the lower back for a exercise that is primarily for shoulders/ upper back. There recommendation is based on the fact that you are able to lift more weight while in that position. As someone who is using weights to help with overall health and not just looking to add more weight, do you think that I should be having such a large arch while lifting. I understand that I need some arch but the aches in the video seem way too extended. A bit of background: 24 yo, 5'10"" 235lb. I have never done weight training before.",4.907834593152511,6.548893300578038,4.878612716763005,83.78780791462876,69.7514450867052,8.097643397065362,27.180524677634505,8.617729084823388,1.8831097376611825,723,24,138,12,13,224,114,173,0.043,0.917,0.04,-0.1272,1,0,0,0,0,0,20.0,0,2,0,0,10,3,0,0,11,0,16,12,6,2,3,23,29,11,0,2,4,0,7,0,0,1,2,0,0,0,12,6,4,0,5,4,0,3,3,1,1,0,3,9,9,2,21,24,6,22,0,0,2,0,6,7,0,5,10,94,21,0,0.1283775277331224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266346254665468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961431836646986,0.0,0.0,0.0,0.10923982064918697,0.0,0.0,0.0,0.14015501079639645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105858728189284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137478259659935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267022924708665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06707195965349981,0.0,0.07295990747202102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645930877647092,0.0,0.0,0.08604875075736791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21560958117852846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09437225419150466,0.09519031014836286,0.09901266361132836,0.12398781625565915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290548734828736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35061023917647066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087738626474508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220761770733252,0.0,0.0,0.0,0.0,0.08225913611401006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13364553384686292,0.0,0.22175393081208916,0.0,0.0,0.0,0.20380021206499765,0.0,0.6253169746864384,0.11542681495335637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,newthrowawaynewme,2019/01/01,"This happen to anyone else, or should i get checked (explanation below) During an intense workout of cardio or mixed, if i turn my neck just a little bit i get this really weird ache in my left lower head and my tongue goes numb it isnt much of an ache as much as it is the feeling you get when your leg has been stuck in the same postion for a while, like tv static its happened for as long as i can rememeber so i thought it was normal and it happened to everyone, but im not sure anymore (Sorry for bad english)",3.9083711615487333,4.354234710280377,5.148998664886516,85.37233644859816,71.05607476635514,7.609612817089452,27.435246995994657,7.447530270364453,1.3822667556742316,402,13,85,4,7,134,77,107,0.16,0.802,0.038,-0.9046,1,0,0,0,0,0,8.0,0,2,0,0,3,5,0,0,6,0,7,5,3,0,1,14,17,13,0,3,6,0,1,1,0,1,2,0,0,0,7,2,0,0,2,2,1,0,2,3,0,0,4,1,10,2,14,12,4,8,0,0,0,0,2,5,0,3,4,58,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18516494763793095,0.13055112582852066,0.191305217622625,0.0,0.0,0.0,0.0,0.0,0.0,0.1558940392243858,0.0,0.0,0.0,0.0,0.0,0.0,0.2038376394428141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597123450131328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840824824992918,0.0,0.0,0.0,0.0,0.0944055732300044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29264290696892986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953178940799017,0.0,0.0,0.0,0.1916170820676526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20167753052677448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028596445630083,0.0,0.0,0.0912164828359115,0.1871312558253936,0.0,0.1652314020772857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745048844702187,0.0,0.0,0.0,0.0,0.0,0.18293497029954806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11961043060261285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090052021938338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597082316767176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148225922169948,0.0,0.0,0.0,0.0,0.0,0.0,0.2030855466644356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,easilydistracted123,2019/01/01,"Foot pain preventing me from exercise.... help Not sure if this is the right place to post this, if not pls let me know I am a 23f and Every time I walk my dogs or attempt to run whether it’s at the gym or outdoors my feet start hurting so badly that I just cannot continue. My feet are very flat ( not sure if this matters) it feels like the muscles in my feet are ripping when I go over like a half mile just briskly walking. This has been going on since high school. I really enjoy hiking, exercise, sports, etc. I just want to not be in pain all the time. Any ideas what I could do to help this??? ",1.5846181818181788,3.2333670400000014,2.718618181818183,95.8113090909091,78.6,6.1454545454545455,21.763636363636365,6.980632752743323,0.32259999999999955,460,13,108,5,11,147,84,125,0.14800000000000002,0.7390000000000001,0.112,-0.5973,0,0,0,0,0,0,18.0,0,0,0,1,5,9,0,0,6,0,11,8,4,0,3,24,17,9,0,5,13,0,1,2,0,0,4,0,0,0,9,1,0,1,3,4,0,5,5,4,0,1,1,1,13,5,10,13,2,20,0,1,0,0,2,9,0,5,7,68,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568714037444745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15432091230548903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14756749121824886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061284073063809,0.0,0.0,0.15572278918442556,0.0,0.0,0.0,0.0,0.0,0.09345292648814764,0.13203880940188126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008028340042872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477682136904163,0.19527745317537665,0.0,0.0,0.0,0.0,0.19785867416334385,0.20864460009300587,0.0,0.0,0.0,0.0,0.0,0.0,0.10157482676159137,0.0,0.0,0.0,0.0,0.18899578772860526,0.0,0.1805920344173608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933330440538161,0.0,0.0,0.0,0.0,0.0,0.0,0.1931024835011821,0.0,0.0,0.0,0.17701098143961433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840344161767175,0.0,0.0,0.0,0.0,0.1578392920543494,0.0,0.0,0.0,0.18705247334190112,0.0,0.0,0.0,0.0,0.0,0.15288890963045246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13081988067696776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483902028004557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554554886953015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15249974175313954,0.10901440231062537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1antihero,2019/01/01,"Any good apps for homes exercise and meal prep for skinny guys? I have no idea how fitness apps works, never tried it so I'm hoping someone can recommend me something good. I've only come across ones for weight loss or hardcore gym workout. Thanks.",2.4290070921985816,5.317635765957449,2.528829787234045,90.88416666666667,84.95744680851064,4.835460992907802,22.72695035460993,6.42735559955562,0.6851588652482259,199,7,36,2,6,60,41,47,0.079,0.633,0.28800000000000003,0.8974,0,0,1,0,0,0,5.0,0,0,0,2,2,5,0,0,0,0,2,4,1,1,1,7,6,4,0,1,1,0,1,0,0,0,1,0,1,1,1,2,3,0,1,3,0,1,2,1,0,1,0,1,2,4,4,6,0,4,0,1,0,0,1,2,0,2,1,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783987032870586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22598078995527385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400730084552884,0.0,0.0,0.0,0.2597556715541793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631462080442876,0.26056063323350703,0.0,0.0,0.0,0.29614744987870273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202331087761094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776688596437587,0.19951972203009188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22227797078389588,0.20196045888707667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415254045676525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811014922972007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31945677216714097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909850464043814,0.0,0.0,0.0,0.0,0.0,0.0 fitness,manlikerob,2019/01/01,"How much protein intake? How much should i consume every day to lose weight and build muscles? I train strentgh and would like to know how much i should get, im a male 23 years old, 6feet and weigh 275lbs Thanks in advance M/23/6,0/275lbs",3.0613333333333337,5.868421355555558,1.5555555555555571,99.94000000000004,79.8888888888889,3.6,22.333333333333336,3.1291,-0.4022000000000001,191,6,38,0,5,52,34,45,0.059,0.8140000000000001,0.127,0.4696,1,0,0,0,0,0,8.0,0,0,0,2,3,3,0,0,1,0,3,2,0,3,0,10,6,6,0,3,0,0,1,1,0,3,0,0,0,1,0,3,2,0,1,0,0,1,0,1,0,0,0,1,3,2,3,3,3,5,0,1,0,0,1,1,0,0,4,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505617552346914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286996865774849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181605997478744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29320149660543804,0.0,0.0,0.0,0.0,0.0,0.14917618138104607,0.0,0.0,0.0,0.0,0.0,0.0,0.1326117451592997,0.0,0.0,0.0,0.0,0.3036716355082688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5986183196160704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28483034421707576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24990524190375885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305404749000697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928230020678848,0.0,0.0,0.1747982919330897 fitness,Umcode,2019/01/01,"Looking to start a workout routine. Hey everyone, I'm 18 and skinny and I wanna start getting into shape and build muscle mass. I've got a pull up bar, a pair of dumbbells and plenty of time. Up to this point I've just been doing whatever I felt like till failure but I feel like I'm not pushing myself enough and training ineffectively. So my question is: Does anyone have an idea for a 7 day routine that I don't need to buy additional equipment for? ",3.651208791208792,5.1195866483516514,5.170109890109893,81.14989010989014,72.62637362637362,6.958241758241758,29.48351648351648,7.447530270364453,1.8435450549450545,359,15,68,4,7,121,67,91,0.075,0.865,0.06,-0.0516,0,0,0,0,0,0,8.0,0,0,0,1,3,3,0,0,5,0,5,2,1,0,0,16,15,8,0,2,3,0,2,2,0,0,0,0,0,0,2,7,2,0,4,2,1,2,2,1,0,0,3,3,6,2,12,12,1,13,0,0,1,0,2,6,0,1,7,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853687101595406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709718357965418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319965864545107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739260021133722,0.0,0.0,0.0,0.0,0.2533207327782969,0.0,0.0,0.0,0.0,0.13404587076869848,0.18939221966240005,0.25454392592635405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850726514970174,0.0,0.0,0.0,0.21202997901309747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992731009253191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590354033528964,0.0,0.0,0.0,0.2226227888926183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965731968398462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506114424437019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969800827661476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752876550404313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15458579990107446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shadew420,2019/01/01,"New years resolution tips As my new year resolution im trying to go 5 times to the gym instead of 3 times a week. I would like to ask if there are any tips for a newbie like me. Are there any must have or should have equipment or exercises Or diets to do etc. Are there any subreddits to follow or to ask Im right now doing PPL and im thinking of adding UPPER/LOWER. (Sorry for my bad english) ",1.7839285714285715,3.2230447738095265,4.120952380952383,86.8907142857143,77.45238095238095,6.704761904761906,21.523809523809533,7.447530270364453,0.6409238095238092,307,8,68,4,7,107,54,84,0.043,0.894,0.062,0.128,1,0,0,0,0,0,7.0,0,0,0,0,5,3,0,0,3,0,10,2,0,0,1,10,15,7,0,4,5,0,0,2,0,3,1,0,0,0,0,1,1,0,1,2,0,2,0,1,0,0,0,0,4,2,11,12,1,11,0,0,0,0,2,1,0,5,10,40,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599152530332353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298580486535035,0.0,0.0,0.0,0.14730345532374428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675510067296345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10026363626925598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5716921042438436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17237994693137654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34077535845680795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066184328559276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19748791305276311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130429079329788,0.0,0.0,0.205744015206975,0.0,0.0,0.0,0.0,0.11977770063468896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151360201240498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253238120940291,0.0,0.0,0.2272175835626443 fitness,Iguessimnotcreative,2019/01/01,"Just out of curiosity, how long would it take a fatty who hasn’t lifted in a few years to look like aquaman? Backstory: wife and I saw the movie, she said “if you worked at it you could totally look like him” pointing out similar facial features and skin/hair coloring. Now as a 30 y/o 260 lb fatty I’ve decided I should probably get in shape and be sexy for my wife and stay healthy for my kid. I realize Jason Momoa has been working out daily for a long time so for a newcomer like me it will take a lot of work and focus. I’m just curious what steps I can take to get there most efficiently. I plan to use the beginners guide listed here to start getting a good foundation for lifting. I’m planning on eating a lot cleaner and actually cut out soda. What other tips can you guys give me? Should I expect a few years to get there? Thanks all, and HAPPY NEW YEAR!!",2.8799031476997565,4.315339254237292,4.67404761904762,84.07029661016949,74.5367231638418,8.22098466505246,25.637207425343018,8.841846274778883,1.8498461662631147,676,23,141,14,14,230,115,177,0.012,0.809,0.179,0.9815,0,0,0,0,0,0,17.0,0,3,0,5,8,7,1,0,11,0,11,3,1,2,2,28,28,11,0,6,3,2,0,3,0,4,0,1,0,2,7,11,2,0,2,0,0,1,1,1,0,0,3,5,15,6,21,19,7,22,0,0,4,0,12,10,0,4,13,88,22,3,0.0,0.0,0.1483116881287152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134458904332708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15551466830922936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176155321963185,0.14579417686820711,0.0,0.12747458589351202,0.0,0.0,0.0,0.15048524235143745,0.0,0.16178677036870034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22275095300423856,0.0,0.0,0.2689970871832518,0.255251793098125,0.0,0.0,0.25841789382283803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678435090216446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367132038202474,0.0,0.0,0.0,0.16386139518243667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14456888602230875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757304693867867,0.16199169429305346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428127529718585,0.0,0.0,0.1399238323572511,0.0,0.0,0.0,0.0,0.0,0.0,0.08862143630607792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312629247664902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33193228261430946,0.0,0.0,0.10796305515815904,0.0,0.0,0.2936126514648943 fitness,icefire123,2019/01/01,"My hamstrings are more sore than my back after deadlifts? I have been deadlifting on an off for a few months due to being lazy and yesterday I deadlifted again after about two weeks. Today my hamstrings are sore but my back and glutes are not. ​ For my form I start with my back parallel to the ground and then thrust my hips forward (I can feel my hamstrings engaging here) and squeeze my glutes at the end. My glutes are not sore either. ​ Is my form incorrect or is it normal to only feel soreness in my hamstrings?",4.841707920792079,6.772245386138617,4.4050371287128725,85.96715965346534,70.38613861386139,7.4262376237623755,28.46658415841584,8.07648339933343,1.882335643564356,428,16,79,6,8,129,62,101,0.092,0.879,0.03,-0.6697,0,0,0,0,0,0,16.0,0,0,0,0,6,1,0,0,4,0,10,5,1,0,0,13,13,7,0,1,5,0,3,0,0,0,4,0,0,0,1,5,0,0,2,0,0,1,2,0,0,1,1,3,16,1,14,11,5,20,0,0,0,0,0,6,0,1,15,65,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037334496576703,0.4527739006268647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.429782494022596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501529296048684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18840779113586167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487108038469772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18254416819052816,0.0,0.0,0.0,0.0,0.0,0.14169709265874866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187112314845728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17660002331689562,0.0,0.0,0.0,0.0,0.18199772387011945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944658300201133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4527739006268647,0.0 fitness,gdblu,2019/01/01,"Free training app for beginner women I tried searching but most of the results I found were a few years old, so pardon me if this is a routine question. My wife wants to get back in the gym but, a) isn't comfortable doing the movements I'd prescribe and, b) won't be going to the same gym as me to show her anything else. She used to do the Jamie Eason programs through Bodyspace, and liked it, but they're no longer free. As I stated, she's currently not comfortable squatting, deadlift, etc, and her gym is very limited. She enjoys arm and accessory work and I'd rather see her doing what she likes than dreading going at all. Is there a decent, free (or cheap 1-time charge) app on iPhone she could use to walk her through pre-designed workouts each week? ",3.7357882882882905,5.518274966216217,4.129459459459458,87.42342342342344,72.98648648648648,6.5549549549549555,27.873873873873876,7.1686216300943375,1.4242279279279275,597,23,116,6,12,187,104,148,0.103,0.7340000000000001,0.163,0.8998,1,0,0,0,0,0,22.0,0,0,0,2,4,9,0,1,9,0,11,1,1,3,1,24,19,13,0,4,7,1,0,2,0,1,0,0,0,1,3,6,0,1,2,5,4,4,4,1,0,0,2,1,15,11,15,14,6,14,0,0,1,0,12,3,0,4,8,75,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19980961568077504,0.0,0.0,0.0,0.0,0.18670372920498807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938617710304929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283423753158386,0.0,0.0,0.0,0.2707941821753225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26622553371523444,0.0,0.0,0.12685672691261396,0.0,0.275985824942713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23724664109367075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547852845382618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719996038997077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934858813182847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158281575643986,0.0,0.0,0.0,0.0,0.16485013285690228,0.0,0.0,0.0,0.0,0.4194148790068938,0.0,0.2003413473651332,0.1432139621355506,0.0,0.19476526907085706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676651448333305,0.0,0.0,0.0,0.0,0.0,0.1563598593028855 fitness,JealousRaccoon,2019/01/01,"Twinging/pinging hamstring when squatting Hi /r/fitness. I have been having some issues with my left hamstring. I find that when I squat, the muscle feels tight and it feels like it is pinging or snapping back around the other muscles/bone in my leg. It is very off putting to the point of it making me feel a bit sick whenever I squat. I have had my form checked and that is all good, but when it is time to push up out of the movement, all I can feel is the muscle springing. It feels like someone flicking it back into place. Any idea what it could be and what I could do to lessen it or better yet eliminate that feeling entirely? I really want to progress but as I say, the sensation is pretty weird!",4.985920634920634,5.564566957142862,5.0580952380952375,86.50468253968252,68.71428571428572,7.650793650793651,30.555555555555557,7.3871296695380915,1.746460317460317,554,21,112,5,9,173,87,140,0.029,0.8079999999999999,0.163,0.9604,0,0,0,0,0,0,16.0,0,0,0,2,8,5,0,0,7,0,16,2,1,1,2,27,24,11,0,3,4,0,7,2,0,0,1,1,0,0,15,7,0,1,8,0,1,3,0,1,0,0,2,8,13,4,14,19,5,20,0,0,0,0,2,9,0,3,10,82,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831978075710155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548887922956711,0.0,0.0,0.0,0.2675765298909377,0.0,0.0,0.0,0.0,0.0,0.0,0.15388081489216804,0.18995300333260925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778351572929639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5278501717953865,0.2485982723978892,0.0,0.0,0.15902453365413233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14593531488220474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19641455176409184,0.0,0.18160129895942645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890416257029878,0.0,0.0,0.1700063336239701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11614027912301413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817834620426826,0.0,0.16447764260248549,0.0,0.0,0.17701129968070295,0.0,0.0,0.0,0.17490891459024485,0.0,0.0,0.0,0.0,0.11146302805006264,0.0,0.0,0.0,0.0,0.0,0.0,0.1383645499172357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742192788231906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145549500701674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356071715841526,0.10262434281130303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CutleryKing24,2019/01/01,"First Timer Here. I haven't slept in 2 or 3 days but I went the gym last night and didn't sleep. I ate protein and rested but haven't slept. Would I damage my body if i went back just to have a run, nothing too strenuous. I just really need to fill the void of boredom and lonliness.",0.6402185792349719,2.4949917377049218,2.3028688524590173,96.66009562841532,82.44262295081967,6.033879781420765,18.36338797814207,7.1686216300943375,-0.0015267759562842542,220,5,53,3,6,72,44,61,0.055,0.88,0.064,0.126,0,0,0,0,0,0,6.0,0,0,0,1,5,1,0,0,3,0,5,5,4,0,0,11,11,7,0,3,6,0,0,0,0,1,0,0,0,0,0,3,1,0,0,1,0,4,3,1,0,1,6,0,7,0,4,4,1,10,0,1,0,0,0,1,0,2,5,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284021777276217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299397865250848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19156350312479006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526584803290758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24212380323930935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202482650527961,0.0,0.0,0.0,0.2787479551286736,0.0,0.2850138393040587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028872489770274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297250292866568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5507102826411691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100569373635453,0.0,0.0,0.0 fitness,mildfuzz,2019/01/01,"Sticking with the prowler Is there anything wrong with exclusive prowler sled workouts? Recently tried a prowler for the first time since moving to a gym that had one and I love it. I love how it can completely annihilate you in a short time and all the variations allowing you to do sprint based stuff, heavy stuff, upper body and lower body all on one bit of kit. The gym only has one so I tend to jump on it if it is available but once I have done 30 mins on it I have little in the tank for anything else Goals at the moment are fat loss with minimal strength loss My question then: is there anything wrong with an exclusive prowler based workout for fat loss?",4.199846153846156,5.804492369230772,4.093846153846155,88.86615384615385,71.46153846153847,7.661538461538463,29.153846153846153,8.238735603445708,1.8679076923076918,528,21,108,8,10,161,79,130,0.121,0.79,0.08900000000000001,-0.6715,1,0,0,0,0,0,7.0,0,2,0,6,4,8,0,0,10,0,11,6,4,2,2,14,14,8,0,1,2,0,0,0,0,0,2,0,0,0,8,7,2,0,1,4,0,2,0,5,0,4,2,0,8,3,17,12,3,18,0,3,0,2,5,9,0,2,7,70,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819094358094681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688899802770648,0.34366886317724155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621977471633431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830960531176255,0.0,0.0,0.0,0.0,0.12923019904823022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315859078731951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504788120566734,0.0,0.0,0.0,0.0,0.0,0.0,0.2792416897196026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441932708674725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474815606293364,0.31448179001635906,0.11765468202396953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732969905907804,0.0,0.0,0.0,0.0,0.0,0.1527454589849818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796765593259668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541840426279661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804111148559384,0.0,0.0,0.0,0.0,0.10502968207676197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382756171209665,0.0,0.0 fitness,rain_on_sun,2019/01/01,"News Year Routine: Suggestions for Cardio to go with Weightlifting? I'm going to start with Stronglifts 5x5 for weightlifting; for cardio, I'm thinking about hiking at least twice a week. My hikes are pretty intense. First I walk a mile at least straight from my house to the nearby range of hills, then I often take the same route: a trail at least half a mile up with steep 400 feet elevation gain. The very hike itself is rather short, maybe 15-20 minutes. That or I can make it simpler by just jogging 3x a week; however, after busting a nerve in my left leg a month and having completed my physical therapy two weeks ago, while I'm feeling in much better shape than ever before, I'm not too fond of the idea of running right now. I am 23 years old, 5""9, and 176.8 lbs. I know exactly what I want to do for muscle growth with the weightlifting. Just trying to figure the cardio. I love my hikes, but damn it's like my legs on fire at the end (I love the challenge though). Maybe I should just take easier trails. I want to cut first before bulking. Ideally, get down to 150 lbs~",4.476666666666667,5.625160377358494,4.616339622641512,87.13872327044027,70.22641509433961,7.351446540880502,25.454088050314464,7.554174236665415,1.1556876729559753,848,24,170,9,15,264,141,212,0.051,0.7879999999999999,0.161,0.9584,1,0,0,0,0,0,32.0,0,0,0,6,10,9,2,0,15,0,7,8,3,1,2,28,25,7,0,5,7,0,5,1,0,1,3,1,0,0,5,6,0,0,5,4,0,6,1,2,0,5,0,6,16,7,32,24,5,39,0,0,0,2,3,16,1,2,18,101,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13306995262874668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554775768514373,0.0,0.0,0.13276657638122424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739516102654955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295939434334586,0.0,0.0,0.0,0.13578971645112894,0.0,0.0,0.0,0.0,0.0,0.0,0.07590383094065764,0.0,0.0,0.0,0.0,0.2553794429421886,0.0,0.0,0.0,0.0,0.07843010737806917,0.0,0.17063027252778393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321523996533605,0.0,0.16946418959013754,0.0,0.0,0.0,0.0,0.0,0.0,0.08250055689070629,0.0,0.0,0.0,0.16310291478319922,0.0,0.0,0.07333974314535394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27097349678032817,0.0,0.10020448130540252,0.0,0.3016260637800592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982221803248715,0.0,0.11035350790386417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752288200256878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527232894878174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281993768424779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062538165441071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257390948125763,0.0,0.0,0.0,0.17167224602701106,0.0,0.0,0.09618912152825958,0.1474895113734717,0.0,0.0,0.0,0.0,0.0,0.0,0.10191981092309106,0.0,0.14664281536277304,0.0,0.0,0.0,0.0,0.12386251615129805,0.1770861774806376,0.0,0.36124519381463577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334127331210046 fitness,aleksfo96,2019/01/01,"Lifting weights enough for cardiovascular health? Lifting heavy weights and getting more muscle is extremely healthy and beneficial. My question is: Is it enough to lift weights to have a healthy heart? My resting heart rate is about 60bpm and sometimes under it. So I consider that healthy and I don't do any cardio. When I do heavy squats and deadlifts my heart rate explodes into the 160ies like when I'm sprinting. It obviously also gets up while doing smaller compound exercises. But should I also start doing some cardio to be at optimal health? If so: steady state or HIIT? I'm doing HIIT while cutting usually, but would it be good also to do it when I'm not dieting?",4.831605571847511,7.322575137096777,5.174105571847509,78.04479472140764,71.8225806451613,7.412316715542523,33.04692082111438,8.296473431620573,2.8649612903225807,543,27,90,9,11,172,74,124,0.01,0.8590000000000001,0.131,0.9206,0,0,0,0,0,0,13.0,0,0,0,0,9,3,1,0,2,0,16,12,3,0,1,16,22,19,0,3,5,0,3,1,0,2,5,0,0,0,6,6,4,0,1,1,0,0,2,1,0,0,0,3,7,2,10,18,5,12,0,0,0,0,1,4,0,4,8,66,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481791068283434,0.0,0.0,0.0,0.09869277611760473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999143462379943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164794709555418,0.0,0.0,0.12172741757262873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30853092924280395,0.0,0.5159361065539653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07090275571660175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16257782518150826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353640746311844,0.0,0.10272313585080643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159839218474711,0.0,0.0,0.0,0.0,0.5301844987742926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309556062125523,0.0,0.0,0.0 fitness,JSG776,2019/01/01,"Dumbbells and Bench setup at home. A few questions? Hi, ​ I'm thinking of getting a bench and two pairs of dumbbells 17.5KG and 25KG to make the startings of a home gym. ​ I chose those weights as I feel as if they would allow me to do the most exercises without being too light. ​ If anyone recommends against this or has any insight with regards to exercises that could be performed it would be greatly appreciated?! ​ I also plan to keep going to my gym as well but this is just to have at home to put some extra work in :) ​ Thanks.",6.519841269841272,7.543083999999999,6.051216931216931,79.15833333333335,65.48148148148148,7.652910052910053,35.7989417989418,7.447530270364453,2.6108608465608465,464,22,81,4,7,143,75,108,0.02,0.862,0.118,0.8946,0,0,0,0,0,0,31.0,0,0,1,3,4,3,0,0,5,0,10,3,0,2,0,22,19,11,0,5,6,0,2,0,0,2,2,0,3,0,5,4,1,1,4,4,0,2,1,0,1,1,0,3,6,3,19,13,4,6,0,0,0,0,3,3,0,6,1,61,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07054416433741485,0.0,0.4778955053040298,0.5359442280842021,0.059988086138567036,0.0,0.0,0.0,0.0,0.061680808081657865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07043116223409793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04460330776379015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04608782157604256,0.0,0.05013366562042325,0.0,0.0,0.09725550251622198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654554731229898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07840805664587372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05888307959673453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867875656719484,0.09881911285571313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06243784564838783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08121497806261033,0.0,0.0,0.0,0.056523536926717376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617160087859131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742006535482032,0.07931437340050321,0.0,0.0,0.0,0.0,0.0850344976478815,0.0,0.06422035140271873,0.0,0.0,0.1253284305972326,0.0,0.5359442280842021,0.0 fitness,Rine_n_Dine,2019/01/01,"What are your 2019 fitness goals? My goal is to get close to 220 pounds body weight with a 1500 pound total. I want a 600 pound deadlift, 500 pound squat, and a 405 bench. The bench will probably take the longest for me because it's my slowest progressing lift. ",3.96970588235294,5.628611411764709,3.4962254901960783,92.70551470588238,72.13725490196079,6.6686274509803924,26.47549019607843,7.1686216300943375,1.0387607843137259,206,7,43,2,4,61,43,51,0.0,0.928,0.07200000000000001,0.34,1,0,0,0,0,0,6.0,0,1,0,3,0,0,0,0,5,0,3,2,1,0,1,5,6,1,0,1,0,0,1,0,0,1,0,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,1,5,0,4,5,1,2,0,0,0,0,1,2,0,0,0,21,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26143407504543537,0.0,0.0,0.0,0.0,0.0,0.0,0.4763758904908745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22406593442015865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4623924576112922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32245551424862723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25295757685771225,0.0,0.0,0.5222459317043097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tarekdz,2019/01/01,"the-10-skin-transforming-masks-you-can-make-at-home the-10-skin-transforming-masks-you-can-make-at-home [http://dogsismylife.xyz/the-10-skin-transforming-masks-you-can-make-at-home/](http://dogsismylife.xyz/the-10-skin-transforming-masks-you-can-make-at-home/)",54.11823529411765,66.16017611764707,20.192941176470594,-19.431764705882326,-35.70588235294115,13.858823529411767,46.41176470588235,13.023866798666859,6.5038705882352925,242,5,14,3,1,42,9,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,52.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516827712097314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9361192383634916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slyliar,2019/01/01,"I want to start doing pull-ups, but I have tendinosis in my elbow. Am I going to make it worse? The title pretty much sums it up, and I apologize ahead of time if this isn't the right subreddit to ask this question. I plan to start with negative pull-ups until I'm able to do actual pull-ups, but I'm worried I might end up exacerbating this stupid elbow of mine. Any advice would be appreciated.",4.754074074074077,4.9485449012345715,6.461333333333332,77.592,69.12345679012347,9.442962962962962,26.076543209876537,9.3871,1.9642572839506167,311,8,64,6,5,108,56,81,0.194,0.6779999999999999,0.128,-0.8402,0,0,0,0,0,0,11.0,0,0,0,2,0,1,1,0,2,0,8,2,2,1,0,10,16,5,0,3,3,0,0,0,0,2,0,0,0,0,5,2,0,0,1,0,0,1,2,1,0,0,0,0,8,0,13,13,1,11,0,0,0,0,3,4,0,3,6,42,13,0,0.25199214140505505,0.0,0.2459079797079262,0.0,0.0,0.2462438041335737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713632973341669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355786357750947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319024205468568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14321294112167032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820671113892066,0.0,0.0,0.0,0.0,0.0,0.0,0.2673238400428641,0.0,0.0,0.0,0.0,0.18524321852011916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25636660061906863,0.0,0.0,0.0,0.0,0.2822888694844544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151999118982485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567226693658637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469386441204084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863149389195665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559102515864633,0.25680152038267395,0.17900798724640798,0.0,0.0,0.0 fitness,Shen_Yue,2019/01/01,"Weight Loss Plan help Good day! So I'm a 20s male, 168 cm tall and 95 kg. So yeah, things are pretty serious for me so um can anyone help me with creating an actual diet/workout plan for losing weight? I prefer the workouts to be equipment-free, as much as possible. But I do morning walks and an hour of cycling every 1-2 days I don't know where to start and/or what to consider.",2.800928270042196,3.9828949367088633,4.481708860759493,86.38222573839663,74.31645569620251,7.79831223628692,24.55907172995781,8.344100000000001,1.4210236286919833,296,9,63,5,6,100,63,79,0.07400000000000001,0.7290000000000001,0.197,0.883,0,0,0,0,0,0,12.0,0,0,0,4,4,4,0,0,4,1,5,2,0,0,0,6,8,8,0,1,1,0,2,0,0,0,0,0,0,1,2,3,2,0,2,1,0,1,1,3,1,0,0,2,5,1,9,7,1,7,0,2,0,0,3,2,0,0,4,33,7,0,0.0,0.0,0.22652112222383114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230763185932892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29940364540374936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195575847750695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19469595832903044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111778224110113,0.0,0.0,0.0,0.2285969791965661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757017105891294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596891952112394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706390406418326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616867609143629,0.0,0.23615520790303304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429970976015376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421394864440646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.565332944368475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StumpedByPlant,2019/01/01,"Any Hope For An Active Life After Disc Herniation? I've always been really active. A few years ago I hurt my back - herniation was never confirmed (can't get an MRI where I live) but it has been suspected, although frustratingly enough, other specialists have suggested there was no herniation. X-Rays are fine. No arthritis, no spondylolisthesis, spine looks healthy. Physio and osteopaths think it's ligament/muscle issues. Regardless, let's say worst case scenario it's a herniation: Can I ever get back to participating in sports or exercise like I used to? I'm not talking absurd stresses on the body, but playing some hockey, lifting weights (responsibly), BJJ, snowboarding, etc. The things that used to make life enjoyable - will I ever get those back? Just looking for some input from others - surely some of you have overcome something similar. I'm feeling really down about how this has changed my life in the last few years. Thanks in advance for any advice!",6.3537500000000025,8.927900208333337,6.298333333333333,71.28,67.75,9.323809523809524,32.23809523809524,9.784248007369934,3.6284238095238095,777,34,119,19,14,245,120,168,0.119,0.7,0.181,0.8673,0,0,1,0,0,0,32.0,0,1,0,1,10,11,1,1,7,0,13,8,2,4,4,22,27,6,0,2,5,0,2,1,0,1,5,1,0,0,9,1,1,0,3,4,0,1,6,4,0,0,4,5,8,7,15,21,8,18,0,1,2,0,4,6,0,5,12,79,17,0,0.0,0.0,0.0,0.0,0.0,0.14090774721537885,0.12782203783886534,0.0,0.0,0.0,0.0,0.0,0.11998354707824968,0.0,0.0,0.19611795933479392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326360309682192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017048252357532,0.0,0.0,0.0,0.0,0.0,0.0,0.15254142273990104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899416115657388,0.16081789466059512,0.0,0.2608690832372843,0.0,0.0,0.0,0.0,0.0,0.0,0.0729103915568363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260111156939002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432202665467581,0.0,0.0,0.15436598882749264,0.0,0.0,0.1505043194661807,0.0,0.0,0.0,0.0,0.0,0.11753989054707392,0.0,0.0,0.0,0.14745131483531412,0.30555205005389635,0.07044742436763267,0.0,0.12732869012245354,0.0,0.2421785112000031,0.0,0.0,0.0,0.0,0.0,0.09625269076917137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121370085814232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847527223476802,0.0,0.0,0.0,0.0,0.0,0.0,0.11467132968135088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100998026739936,0.0,0.0,0.0,0.0,0.0,0.0,0.16517730254594062,0.0,0.0,0.0,0.0,0.13590406986328246,0.0,0.0,0.11590017509142432,0.0,0.13275732558184647,0.0,0.0,0.0957981526887648,0.09239568579373147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24908001083844394,0.0,0.0,0.0,0.0,0.0,0.17559323329914786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571642256506665 fitness,arjun747,2019/01/01,"Is it okay to have no Rest days? So my current routine is basically M Futsal Training T Back/Biceps/Shoulders W Legs T Chest F Futsal Training S Back/Biceps/Shoulders S Chest ​ Does anyone else exercise every single day? ",3.6285714285714255,6.716240904761904,4.824095238095238,75.43757142857146,80.42857142857143,5.2647619047619045,29.82857142857143,6.742157984588678,2.2059085714285707,186,9,26,2,5,61,33,42,0.077,0.867,0.057,-0.168,1,0,0,0,0,0,10.0,0,0,0,0,1,1,0,0,0,1,3,4,3,0,0,0,3,1,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,0,0,1,1,1,3,2,3,0,0,0,0,0,0,0,0,3,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31451422486756325,0.35271744889274625,0.0,0.0,0.0,0.0,0.0,0.2029679221471846,0.29742234906331605,0.0,0.0,0.0,0.0,0.0,0.4464090786756434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744083694324361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25402272615148896,0.0,0.0,0.0,0.0,0.0,0.24248858200613765,0.0,0.0,0.0,0.0,0.0,0.0,0.2445702828967196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35271744889274625,0.0 fitness,gfrobenius,2019/01/01,"Going to do 2019 right! Can you think of anything else useful to add to a home gym of limited space? Going to do 2019 right! [My home gym](https://imgur.com/gallery/4J145Wb). Can you think of anything else useful to add to a home gym of limited space? Only item not pictured is a pull up / dip power tower. Thanks! Items pictured... [Bowflex SelectTech 1090 Dumbbells](https://www.bowflex.com/selecttech/1090/710000.html) [Bowflex SelectTech Stand with Media Rack](https://www.bowflex.com/accessories/selecttech-stand/100584.html?cgidmaster=accessories#start=12) [NordicTrack NTL17915 T 6.5 S Treadmill](https://www.amazon.com/dp/B0193V3DJ6/ref=cm_sw_r_cp_apip_fd4x3f2jn6YCT) [Schwinn AD6 Airdyne Exercise Bike](https://www.amazon.com/dp/B008JA2X5S/ref=cm_sw_r_cp_apip_eeF5GYrTVxITS) [UPOWEX Pull Up Assist Bands](https://www.amazon.com/dp/B078JNPPMT?ref=yo_pop_ma_swf) [Yes4All Solid Cast Iron Kettlebell Weights](https://www.amazon.com/dp/B074BV13PT/ref=cm_sw_r_cp_apip_UZCBoNBkqLwj7) [Lebert Fitness Equalizer Bars](https://www.amazon.com/dp/B01BWYH1YA?ref=yo_pop_ma_swf) [POWERBLOCK SportBench (Silver)](https://www.amazon.com/dp/B000XEAUD0/ref=cm_sw_r_cp_api_i_mH5kCb1MCFWJT)",18.581353383458648,25.552339315789474,7.457293233082709,54.06533834586469,54.338345864661655,10.018045112781957,43.09022556390977,9.549672527348893,6.427354887218044,1031,48,83,24,19,229,86,133,0.037000000000000005,0.8270000000000001,0.13699999999999998,0.8869,4,0,0,0,0,0,133.0,0,2,0,3,0,1,0,0,3,0,5,1,0,2,0,10,12,0,0,0,1,0,0,0,0,0,1,0,3,0,0,3,0,2,2,3,0,4,1,0,0,0,0,0,3,1,13,12,3,12,0,0,0,0,2,7,0,0,0,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270923052560514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320436712368031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258971356081507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5980575155226757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115078691033154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394458859666896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066925199828995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829731646966251,0.0,0.0,0.0,0.2546892378239625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34329523923470623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuluPickles,2019/01/01,"Bodyweight Upper Body Exercises I've really been struggling to find bodyweight exercises that work pecs/biceps/deltoids, are there any that you guys recommend? I know pushups hit the pecs pretty strong, but outside of that region it seems they're rather ineffective. Cheers mates.",8.074782608695653,11.281289739130434,6.338478260869567,70.10163043478265,64.65217391304348,8.947826086956523,33.23913043478261,9.516144504307137,3.69584347826087,232,10,32,5,4,68,40,46,0.077,0.715,0.207,0.7477,0,0,0,0,0,0,7.0,0,1,0,3,2,4,0,1,1,0,2,3,1,0,0,5,5,1,0,1,2,0,0,0,1,0,2,0,0,1,4,0,0,0,3,2,0,0,0,2,0,0,1,0,2,2,2,3,0,1,0,0,0,0,3,1,0,1,0,14,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448900731550148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000058058478225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291379465953344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565697745402137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19790940172755453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663657069907968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306984421252064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278345341870763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764696560329957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26216749967193104,0.0,0.0,0.0,0.0,0.0,0.0 fitness,squalexy,2019/01/01,"Can I (REALLY) get toned at home? Need help and advice Hi everyone! Maybe this is a question a lot of people may have asked, but I'd like your genuine and honest opinion about it. The title is pretty self-explanatory. I hate going to gyms and the only sport I may make an effort to practice is swimming, so I can still complement that. But besides that, I like my own space and I prefer to exercise at home. BUT, does it really work? ​ I discovered Fitness Blender recently and they have soooo much at home exercises, so I thought ""If I'm loyal to this kind of routine, maybe this will work"". You may think ""it's 2019, this guy is gonna give up soon anyway"", which you may be right, but I think you would be more wrong than right. I'm extremely motivated and I want to jump right in this thing! ​ To get more in depth, I'm **23 yo, male, 1.75m and 68kg**. My main goal is to **lose some body fat and get toned**: abs, chest, and get more butt (that last one needs the more work). I don't really want to get super bulked, just the ""skinny muscular"" type if you know what I mean. But I don't really know what kind of exercises work for that, if I need equipment from the gym (which is already a no ahah), if I need cardio, etc. I know at least that diet is super important and for me that's the easiest part, I've always been healthy. The hardest part for me is figuring out if I can get toned at home. I don't need extreme diets or extreme exercises, just some indications of what kinds of things I could do and if they really work at home. For example, should I do abs and chests daily? Should I do cardio 20min a day or something like that? ​ I'd appreciate some feedback and please, don't be vague because I'm gonna get really lost if you start talking in numbers of repetitions and stuff like that :D If you need pictures I can also send them! Thank you in advance!!",1.6023319200484565,3.825750719160109,3.1790551181102384,89.67041187159298,81.17847769028872,6.532364223702808,21.58025439127801,7.702957570686157,0.8821949121744401,1468,45,312,25,39,483,186,381,0.039,0.769,0.192,0.9961,0,0,1,0,0,0,80.0,0,8,3,13,9,16,1,0,12,0,34,15,7,2,0,65,70,32,0,21,17,0,0,4,0,10,7,0,6,2,24,15,4,0,11,8,0,5,5,4,0,1,3,0,37,12,33,53,15,30,0,2,0,1,20,18,1,20,11,194,61,9,0.0,0.0,0.0,0.0,0.0,0.07026132366439479,0.0,0.0,0.0,0.0,0.07934510451072695,0.05749961177363683,0.05982781644206834,0.23371576896353125,0.26210461491697395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06721820609801787,0.0,0.0,0.0,0.0,0.043830493285768136,0.0,0.0,0.0,0.0,0.0,0.0,0.07986636885812738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05740750525949274,0.0,0.0,0.04637052585095351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06292149615989241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08018919024021844,0.0,0.0,0.0,0.06870497432019794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26295900037995146,0.06897448037321673,0.04086328524888014,0.0,0.0,0.0,0.0,0.07119379949180565,0.0,0.0,0.0,0.07098785556118302,0.0,0.0,0.0,0.0,0.048194066705149495,0.0,0.3606153863829379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22462307528429853,0.11854556894764795,0.058609327424575815,0.0,0.0,0.0,0.0,0.0,0.14050978410013198,0.0,0.0,0.0,0.0,0.08043939828132292,0.07848899206080594,0.061128092796476526,0.0,0.0,0.047994816419601016,0.0,0.14446946254199422,0.07832182331773224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05285588313124071,0.31988435276020005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048722324174510716,0.054684338555080966,0.0,0.0,0.0,0.15572465771031796,0.0,0.04984745396638986,0.0,0.0,0.07892626664171384,0.0,0.0,0.0,0.07314968498889067,0.0,0.0,0.0,0.0,0.08054614691927232,0.0,0.0,0.0,0.2763716916765453,0.0,0.07099406711399964,0.0,0.0,0.18421049068382067,0.0,0.0,0.0,0.0,0.0,0.0,0.07500895633269589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05535329538427649,0.0,0.0,0.05089225903354324,0.0,0.057420638968623615,0.0,0.0,0.0,0.08231002695638183,0.0,0.0,0.0,0.0,0.0,0.057791710362181024,0.0,0.0661972503702587,0.0,0.0,0.09553633700818684,0.09214316903135564,0.0,0.05708176766585105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481874730460634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261725779042532,0.0,0.0,0.0510767699300536,0.07861301417568424,0.26210461491697395,0.0 fitness,hamibuhozu,2019/01/01,"Help with Weight Loss plan Good day! So I'm a 20s male, 168 cm tall and 95 kg. So yeah, things are pretty serious for me so um can anyone help me with creating an actual diet/workout plan for losing weight? I prefer the workouts to be equipment-free, as much as possible. But I do morning walks and an hour of cycling every 1-2 days I don't know where to start and/or what to consider.",2.8991666666666696,4.029591250000003,4.507500000000004,86.4941666666667,74.0,7.833333333333335,24.583333333333336,8.344100000000001,1.4068333333333336,300,9,64,5,6,101,63,80,0.073,0.732,0.195,0.883,0,0,0,0,0,0,12.0,0,0,0,4,4,4,0,0,4,1,5,2,0,0,0,7,8,8,0,1,1,0,2,0,0,0,0,0,0,1,2,4,2,0,2,1,0,1,1,3,1,0,0,2,5,1,10,7,1,7,0,2,0,0,3,2,0,0,4,34,7,0,0.0,0.0,0.22652112222383114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230763185932892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29940364540374936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195575847750695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19469595832903044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111778224110113,0.0,0.0,0.0,0.2285969791965661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757017105891294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596891952112394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706390406418326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616867609143629,0.0,0.23615520790303304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429970976015376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421394864440646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.565332944368475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sir_Michael2,2019/01/01,"Confusion on 5/3/1 BBB So I’m starting 5/3/1 BBB pretty soon (waiting on swim team season ending before starting) but I have some questions on how the program is ran. 1. When Jim saids, for example: do the 5/3/1 set for deadlift, then 5x10 for squats, does he mean simply doing three sets (65%, 75%, 85%) for deadlift, and then move onto the squats? Or does he mean three sets plus add ons such as FSL? 2. Can you add additional work to the program? Thanks for any input added, all is appreciated!",1.6774113475177332,4.37936167021277,2.6543617021276624,89.9841666666667,86.55319148936171,4.835460992907802,20.599290780141846,6.42735559955562,0.3396269503546097,383,12,74,4,12,121,69,94,0.016,0.873,0.111,0.8917,0,0,0,0,0,0,28.0,0,1,0,2,5,2,0,1,4,0,6,0,0,1,1,15,15,10,0,0,2,0,0,0,0,0,0,1,0,0,0,5,0,1,3,2,0,3,0,1,0,2,2,1,2,1,13,13,2,19,0,0,0,0,6,5,0,4,8,39,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262221506314206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203489043220604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4185430002000196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21180551558034874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5209833349995082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254166121641859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432895789789893,0.0,0.0,0.0,0.0,0.26788957704118144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227475244380995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385265780827573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22016637767603348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409549911493394,0.0,0.0,0.0,0.0,0.0,0.0 fitness,napoleoncalifornia,2019/01/01,"Can I get a quick survey out of you guys? Just want to know where I stand. Post age, gender, weight, height, daily calories, daily protein and your stats of squats/deadlifts/bench press. You can also mention something you feel important. Like your bf% or source of nutrition.",4.328571428571428,7.2194259387755135,3.4034285714285737,88.11657142857145,75.3265306122449,5.5526530612244915,24.08571428571429,6.742157984588678,0.937029387755102,217,7,37,2,5,63,41,49,0.0,0.88,0.12,0.5574,0,0,1,0,0,0,13.0,0,5,0,0,4,1,0,0,1,0,2,1,0,0,0,7,6,3,0,1,2,0,3,1,1,0,0,0,0,1,0,2,1,0,2,0,0,0,0,0,0,0,0,3,7,1,5,6,0,7,0,0,0,0,8,3,0,1,3,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256647091617686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20590963670744766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21276284368005324,0.0,0.0,0.0,0.0,0.0,0.0,0.4032254704065752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238050370712984,0.0,0.0,0.0,0.0,0.0,0.0,0.1989538562168719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900173943304212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31350846182114483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401970362962075,0.0,0.0,0.4959010383139755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eggiewaffles92,2019/01/01,"Workout Regiment Hello all, So in the past for several months I did the 5-3-1 workout regiment for 4 days a week. I felt stagnated but I'm sure I didn't eat enough. I've now taken a break from working out for a few months. I'd like to get back in to it but I don't want to do the same workout. I'm reaching out to see about a workout recommendations. I did read the wiki but looking for something different, I think. What I'd like to do is 2 days of HIIT and 3 days of lifting. I honestly don't want to do the big four lifts anymore (I know the importance of these). Thanks.",0.14529230769230495,2.0543884400000043,2.9808000000000017,90.8177846153846,84.6,6.406153846153848,24.01538461538461,7.61054688173877,1.1442923076923075,445,18,103,8,13,157,71,125,0.023,0.784,0.194,0.9686,1,0,1,0,0,0,15.0,0,0,0,1,4,5,0,0,10,0,9,1,0,0,2,14,21,5,0,2,3,0,1,2,0,0,0,0,0,0,3,3,1,0,3,5,0,0,3,0,0,1,5,3,8,5,19,16,4,15,0,0,2,0,1,5,0,0,11,61,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052047452483594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910537848139364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003304693211614,0.0,0.0,0.0,0.0,0.2161828359292033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21172638748724704,0.0,0.0,0.0,0.21379919968380712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19867149240145865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810489771300724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137154412009617,0.0,0.0,0.0,0.0,0.0,0.0,0.202177089795587,0.0,0.0,0.0,0.1737570501865672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33031622822359485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19752442049956187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20697166483074603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488499993565867,0.0,0.0,0.23375581147419666,0.0,0.0,0.0,0.0,0.0,0.0,0.15929379214494155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501557071090628,0.0,0.0,0.0,0.0,0.1905001494101104,0.0,0.0,0.0,0.13258320677531268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24408844693593815,0.0,0.16597526992364586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506370724862632,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CommentToBeDeleted,2019/01/01,"Anyone have experience and feedback with AtheanX training programs? His youtube channel seems really good and he comes across knowledgable with plenty of warmups and stretching routines along with workouts. I'm curious if anyone has purchased his programs, what they thought of it and if they felt it was worth it.",10.786666666666665,11.891492538461538,7.508461538461539,72.10320512820513,56.30769230769231,9.241025641025642,48.10256410256411,8.841846274778883,4.866402564102564,260,16,36,3,3,72,39,52,0.0,0.836,0.16399999999999998,0.8016,0,0,0,0,0,0,4.0,0,0,2,0,0,1,0,0,0,0,3,0,0,0,0,15,8,6,0,2,2,0,1,0,0,0,0,0,0,0,4,9,0,0,4,2,2,1,0,0,0,0,3,1,4,1,7,5,0,3,0,0,0,0,5,2,0,3,0,24,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5230124465491044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221638520093004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658391866244246,0.0,0.0,0.0,0.0,0.35909415709473363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136895299758386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23959097842034016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404712926636448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969105080638281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BobRossHD,2019/01/01,"Underwear for Exercise against sweat and odor. I've been wearing Cotton+Polyster underwear for as long as i can remember when working out and they really felt uncomfortable and smelled. Since i sweat quite a lot in that area when i workout. I wanna comoletely change my warderobe in the Underwear section. I thought a lot about it but i'm still not sure which ones can keep me dry and comfortable. I saw read that many people are very happy with Under Armour Compression Briefs and some nike ones. 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Not over weight but I'm weak and get sick easier than ever. The pain just got great enough... ",1.0782142857142851,3.7018403928571466,2.3114285714285714,90.95857142857143,91.5,7.085714285714286,14.142857142857142,8.07648339933343,0.6089714285714285,113,2,23,3,4,36,27,28,0.289,0.499,0.212,-0.5267,1,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,1,0,1,4,0,0,1,5,4,2,0,0,3,0,1,0,0,0,3,0,0,0,0,1,1,0,0,0,0,0,1,2,0,0,1,1,1,1,3,3,1,5,0,0,0,0,0,1,0,0,4,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28827665516442524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850981110353413,0.0,0.0,0.24958455513003,0.0,0.0,0.2479782286615084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415630262988982,0.0,0.0,0.0,0.2206776502892136,0.3042016995751954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5329686281691138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935972967555891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187330906441148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359950399101008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776828059923125 fitness,IFirstFearI,2019/01/01,"Push Pull Legs scheme (18/M) Does somebody have full fitness scheme for Push Pull and Legs workout. I'm planning on working out three times a week, on Monday Push, Legs on Wednesday, and Pull on Friday. However, I don't know any excersizes which could fit in this scheme. I'm completely new to the entire fitness thing, but I'm really determined to create this new habit.",5.419285714285714,6.86519092857143,5.210000000000001,82.64500000000002,68.28571428571428,8.457142857142857,29.714285714285715,8.841846274778883,2.3635142857142863,295,11,54,5,5,91,49,70,0.0,0.835,0.165,0.8568,1,0,0,0,0,0,12.0,0,0,0,2,3,0,0,0,2,0,3,3,3,0,0,6,7,3,0,1,1,0,0,0,0,0,0,0,0,0,4,3,0,0,1,1,0,6,1,0,0,1,0,0,1,0,9,6,1,22,0,0,0,0,0,10,0,0,6,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223562273524386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34264422420167073,0.0,0.0,0.26092369679716604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859854179664606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960106986550578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6312521352837583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093568403538042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21711180548569511,0.0,0.0,0.0,0.1905600650079257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26213973876092034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23791473782464484,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dymba,2019/01/01,"Fitness for caring for loved one with disability. My two year old has cerebral palsy. He can’t walk and is completely dependent. I want to build strength so I can continue to care for him and play with him. He loves to rough house and it requires me to fully take on his weight and whatever momentum our movement or wrestling takes. I need to get stronger. He’s getting older and bigger. What are some at home exercises I could prioritize? I may get a gym membership for this specific purpose. What would be most beneficial there? Thanks for your help!",3.0277831715210373,5.9270302815534,3.7963349514563127,83.13262540453073,81.13592233009709,7.705177993527508,28.00080906148868,8.59863814320734,2.5735313915857603,441,20,81,11,12,140,81,103,0.0,0.7,0.3,0.9868,0,0,0,0,0,0,11.0,1,1,0,2,2,7,0,0,1,0,9,4,0,1,0,17,21,7,0,4,1,0,2,0,0,2,1,0,1,0,4,7,1,1,0,3,0,2,1,0,0,2,0,2,12,7,14,17,2,10,0,0,0,2,11,4,0,5,4,52,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222615819301652,0.0,0.0,0.0,0.21711833959460314,0.0,0.0,0.16533569168276124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245706140599915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880065537917494,0.0,0.2077170713813948,0.0,0.0,0.23894130574580194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737936751763565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354641779280426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217294523957984,0.0,0.14032205599898295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31139519873185845,0.0,0.0,0.19065047554307107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20228604473852047,0.0,0.0,0.0,0.0,0.0,0.12214053014395305,0.0,0.0,0.2521663741259162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710294493959505,0.0,0.0,0.1333520546719627 fitness,letsmakeitbrahs,2019/01/01,"Legs out of proportion? I'm starting to think I have a body dysmorphia issue because I went on a cut @ 6'1 170lb and felt like I was in T-rex mode. See [here](https://i.imgur.com/LCMZUTN.png). I felt my legs were carrying way too much fat and the result of the cut hasn't been great (still have little muscle mass.) Any advice? Should I have not have cut in the first place? Or did I just need to add more muscle on my upper body? Is this body dysmorphia or a legitimate complaint?",2.6823286052009467,4.948326925531916,3.4216312056737586,89.13388888888889,77.61702127659575,7.1565011820330975,21.08274231678487,8.167268648758528,1.0134387706855792,377,10,77,7,9,119,66,94,0.14300000000000002,0.8290000000000001,0.028,-0.8502,0,0,0,0,0,0,23.0,0,0,0,1,3,5,3,0,6,0,11,6,6,1,0,14,19,4,0,2,4,0,2,1,0,1,1,0,0,0,1,4,1,0,3,0,0,1,2,3,0,1,7,3,8,2,9,11,2,14,0,0,1,0,0,9,0,2,4,46,9,0,0.0,0.0,0.0,0.0,0.0,0.18908500607825526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158597119643414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795520860009386,0.0,0.0,0.0,0.0,0.0,0.0,0.6448013809042409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715788141006104,0.0,0.0,0.16459017035518886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21333335628066785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196270768255176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453384876269907,0.1939368553465772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224404639571045,0.14347707394685374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216529516262505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541936691532636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695960461345735,0.0,0.15452856994639172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398636097139674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359051804359014,0.0,0.0,0.0,0.1793755331667632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sharp_Mango,2019/01/01,"Tight Calves when walking/running - Stretching doesn't seem to do anything Hi - I've had this problem for literally ten years including when I used to run 5 miles every other day. I've just come back from an uphill walk and faced exactly the same issue. Problem - Doesn't matter if I stretch or what I do, if I start walking strenuously (i.e. cross-country etc) or running, within 2-3 minutes, my calves start to feel incredibly tight and basically rock hard. Stretching etc doesn't seem to do anything. ​ The only real solution seems to be to either just A) ignore it and hope the problem goes away which it usually does after about an hour or B) take a 5-10 minute break after about 20 minutes or so and do some light stretching. ​ What I would really like is an option C). Something I can do 'now' when I'm not walking etc to stop my calves being tight. Stretches etc don't seem to do anything discernible, but maybe I'm just not stretching right. I checked google and it started giving me disease conditions. I'd rather it not be that. For what it's worth, I'm a 'healthy' male, 36 y/o, and exercise at gym 4-5 times per week. ",5.627738629083922,6.177507139013457,5.914519538757207,81.0289349775785,67.29596412556054,8.34452274183216,32.968930172966054,8.192908349453996,2.430723510570148,904,38,172,11,14,289,133,223,0.056,0.8909999999999999,0.053,0.3366,0,0,1,0,0,0,42.0,0,0,0,0,12,6,0,0,9,0,17,2,1,1,1,45,33,17,0,8,15,0,5,1,0,1,1,0,0,1,12,7,0,5,6,3,2,6,7,4,0,1,1,6,10,2,18,28,7,35,0,0,0,0,3,11,0,13,18,100,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314967629821572,0.2596160720564481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637316814800215,0.0,0.0,0.0,0.10036867240256454,0.08214434237654457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202309186827907,0.0,0.0,0.0,0.0,0.0,0.0,0.06889539383594949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348613540887483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765670211067597,0.0,0.0,0.09000742150225732,0.0,0.0,0.0,0.0,0.0,0.05401558107899236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247940696676444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956971430537475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610457240214816,0.10520432301495652,0.0,0.0,0.0,0.0,0.1115009547648191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05219089462398111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732335181070604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08124771009758196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066606690366809,0.0,0.0,0.0,0.0,0.0,0.12159395429985388,0.06843692264192737,0.0,0.0,0.0,0.0,0.09123075539527127,0.0,0.0,0.0,0.0,0.0,0.38900976441508206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224161826146201,0.0,0.0,0.2268407893790375,0.0,0.0,0.08931321376155317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08032156102950852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06229242094764492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226532208452223,0.11765624232627445,0.0,0.0,0.0,0.0856911911387192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07588773505631627,0.0,0.2596160720564481,0.06879390074968793 fitness,Zulexo,2019/01/01,"I train 6 days a week, is that ok or I should add more rest days? My strengh building routine on a normal week: \-Monday: Upper body \-Tuesday: Abs \-Wednesday: Lower body \-Thursday: Abs \-Friday: Upper body \-Saturday: Abs \-Sunday: Rest ​ I hope that I made claer my pattern. I started working out a few weeks ago to build muscle and lose weight but I have seen some posts about how important are rest days. But in my own logic since I'm not working out the same muscle groups everyday and ""resting them"" while I work out other muscle groups I made this weekly routine. But now I'm doubting myself if this is ok and I don't know if I should incorporate rest days where the abs days are (and do abs excersizes on the upper and lower body days instead). Any help please?",3.1389414414414425,5.713107263513518,3.4863783783783795,87.64060360360365,77.71621621621622,5.838558558558557,25.40720720720721,7.03164865440522,1.2088282882882884,617,23,113,7,15,191,88,148,0.064,0.83,0.106,0.7236,2,0,0,0,0,0,37.0,0,0,1,4,5,5,0,1,6,2,9,5,4,3,0,28,17,13,0,6,7,0,1,0,0,2,0,0,0,0,5,9,1,0,2,0,0,0,2,2,0,0,3,2,15,3,8,12,10,32,0,1,1,0,4,10,0,6,21,70,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10791377422806103,0.0,0.0,0.0,0.0,0.0,0.0,0.13190353964396542,0.1479255191803597,0.08278630799331528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5408958136260658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710673028025297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159870448328885,0.0,0.0,0.12091373107736687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06690425820494138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619416533840487,0.0,0.0,0.0,0.2303836947520612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927781533142814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363224039730867,0.0,0.0,0.11659176574470095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070328852833067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616708838396005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906049063286765,0.14824461301506428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658810840397687,0.0,0.0,0.0,0.0,0.1479255191803597,0.0 fitness,aamfs94,2019/01/01,"Why did my weight tolerance suddenly drop in half when doing tricep extensions? So about those free weight machines where you can attach different accessories (such as a straight bar) and set the fulcrum to different heights: I attached a straight bar and set the angle to the appropriate height for tricep extensions. This is I was in a new gym. I am normally at my home gym, with a similar machine but at my home gym there are two stacks of weights and two rip cords on either side of a cage, for people who want to use one weight stack for each arm. But as I do tricep extensions, I only need one side. At my home gym, I always set the plates to lift up 90 lbs. But at the gym I was visiting (where the weight machines are individual/isolated, as in, not in tandem with another machine) I could only set the weight setting to 40 lbs max. What the hell is going on?",6.910368178829717,6.282114106508878,7.2339250493096685,76.64419460881004,64.73964497041419,11.061406969099279,34.162393162393165,10.504223727775694,3.3847036160420783,680,26,134,15,9,222,96,169,0.048,0.899,0.052000000000000005,-0.6222,2,0,0,0,0,0,20.0,0,1,0,0,7,2,1,0,13,0,12,12,4,1,0,16,16,11,0,4,5,0,6,0,0,0,0,0,3,0,4,6,8,0,0,7,1,2,1,1,0,5,3,6,13,2,27,12,2,30,1,0,0,0,3,19,1,0,3,89,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916889852431781,0.0,0.0,0.0,0.11554644147227285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879797427954288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302554131853613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06262493570696025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315961785689909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08170634063993144,0.0,0.1064246007224544,0.0,0.0,0.10796525145130267,0.0,0.0,0.0,0.0,0.14933857619810573,0.16761271960058302,0.0,0.0,0.0,0.0,0.0,0.0763936032256823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21528411689047605,0.0,0.0,0.09517093799220047,0.0,0.0,0.06499439000491827,0.0,0.0,0.8051086554192759,0.0,0.0,0.09943158963225904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,liftincheeks,2019/01/01,"Really let myself go.. Just posting to vent, for the past few months I have really let myself go and gained a lot of weight which in term has lead to a rather high body fat percentage. Just gotta sack up and stop wishing. ",4.177333333333333,4.831471177777779,4.682222222222221,88.21000000000002,70.55555555555556,8.666666666666668,21.66666666666667,8.841846274778883,1.0263333333333329,173,3,38,3,3,55,37,45,0.049,0.85,0.101,0.3182,0,0,0,0,0,0,5.0,0,0,0,2,3,0,0,0,3,0,4,3,2,1,0,9,8,2,0,2,3,0,1,0,0,1,1,0,0,0,1,2,2,1,0,0,0,3,0,0,0,0,0,1,3,0,6,5,3,11,0,0,0,0,0,3,0,1,4,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763248220609243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28276082127333485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628367219535177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087636335055726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114933933570357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985639961522172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23747690801006985,0.0,0.0,0.0,0.0,0.0,0.0,0.2382506805308424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187339035485507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079809272666344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029320270627747,0.0,0.0,0.0,0.0,0.28607056554174304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wissichnichtttt,2019/01/01,"How to stop looking at people? So I'm pretty extroverted, but I have to finish my workout, so between the sets I always catch myself looking at people, criticizing their forms, looking at what they wear, checking girls out etc. I don't know but it feels weird but I also don't know where else to look at. ",3.41,5.252993333333336,4.626666666666669,83.265,74.0,6.133333333333334,25.333333333333336,6.742157984588678,1.0532333333333337,240,8,45,2,5,79,42,60,0.119,0.843,0.039,-0.5663,0,0,0,0,0,0,8.0,0,0,2,0,5,1,0,0,1,0,3,1,1,1,0,9,11,7,0,0,3,0,1,0,0,0,0,0,0,1,2,1,0,1,3,1,1,1,2,1,0,0,0,5,8,0,9,11,2,10,0,0,4,0,3,6,0,0,2,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18028150634406853,0.18758124684239605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883232879481968,0.0,0.0,0.0,0.25142131508522503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398747985904414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477880352123853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7572396081890276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31257860049057445,0.0,0.0,0.0,0.0,0.0,0.0,0.2293499902278941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18847502797208565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,winu96,2019/01/01,"L-Carnitine and CLA for fat loss? I've heard on multiple occasions that taking these two and doing fasted cardio accelerates fat loss. Of course i'm not looking to replace a diet or good program with these, but do they have any added benefit?",6.202971014492757,7.1950461086956565,7.063913043478262,71.72818840579711,66.17391304347827,10.481159420289854,32.72463768115942,10.504223727775694,3.701776811594202,195,8,33,5,3,65,41,46,0.069,0.7979999999999999,0.133,0.6136,0,0,0,0,0,0,5.0,0,0,1,2,0,4,0,0,1,0,3,4,2,0,0,6,7,4,0,0,3,0,0,0,0,0,3,1,0,0,3,3,3,0,0,0,0,0,1,2,0,1,1,2,1,2,5,6,0,2,0,2,1,0,2,1,0,1,1,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693062715272362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555014104863904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560420846650258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083211081301281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5305005490339495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,edp203,2019/01/01,"Grip for deadlift Basically I am at the point with deadlifts where my grip, which is double overhand, is starting to limit the weights I use. I failed a 440lbs deadlift because my grip gave out. Now comes my question. Am I better off reducing the weights and learn to pull hook grip, or am I better off starting grip training? I know hook grip is known as “the limitless grip” but I would like to hear if anybody has managed to get a Big deadlift with double overhand and Lots of grip training. TIA",4.0416052631578925,6.0935439368421065,4.070723684210527,87.02819078947371,72.78947368421052,6.0131578947368425,31.875,6.6274283507984215,1.8028157894736845,394,19,73,3,8,121,57,95,0.022,0.845,0.132,0.8897,0,0,0,0,0,0,8.0,0,0,0,4,2,4,0,0,6,0,8,2,0,1,0,17,16,6,0,2,3,0,10,1,0,1,0,1,0,0,1,6,2,1,4,0,0,2,0,1,0,0,1,11,10,3,13,14,3,12,0,1,0,0,3,7,0,4,4,48,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217453815941716,0.0,0.0,0.0,0.0,0.4125450782913404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009065622993458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185278731514965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628665965811966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817683346683345,0.0,0.0,0.0,0.0,0.0,0.0,0.11394415259639702,0.0,0.0,0.0,0.0,0.0,0.0,0.19828338013998545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220477263498268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612704165592055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33016208039496764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014354039090159,0.0,0.0,0.0,0.0,0.0,0.5680213960845816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567954478938304,0.0,0.0,0.0 fitness,itsmassive,2019/01/01,"M/22/5ft11/155lbs Critique my routine? Hi, I am already pretty skinny but I am not muscular, pretty weak. My first goal is to be in shape enough to do cardiovascular sports without running out of breathe so much (Soccer, skiing, etc). My second goal is to just gain a bit of muscle mass, mainly in arms/abs ​ Currently, I run for 30 minutes and do 4.5km but I am constantly shortening time or increasing distance. Then I do three sets of the following: 30 situps, 10pushups, 8bicep curls (25lb weights) and this too I am constantly increasing. ​ I want something very very simple, I dont want to add much variety unless its really worth it. Is this a decent enough routine? Thanks",5.616428571428576,7.7503428650793635,5.619238095238099,77.2174285714286,68.76190476190476,8.532063492063491,32.44126984126984,9.120678840339163,3.1327517460317456,555,25,91,11,10,174,88,126,0.0,0.812,0.188,0.972,1,0,1,0,0,0,34.0,0,0,0,4,3,2,0,0,3,0,12,5,3,0,0,13,16,8,0,2,7,0,1,0,0,0,1,0,0,0,4,4,2,0,0,3,1,5,3,1,0,3,0,1,11,1,13,15,9,17,0,0,0,0,1,5,0,1,6,62,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623193199093315,0.0,0.0,0.3187475346183713,0.3574649677571364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16058601158275787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31790768860790736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239034642954182,0.0,0.0,0.0,0.0,0.0,0.0,0.30397003862017025,0.16404609842202106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511610275036653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21625860992873736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29929022570947234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423069285277172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323835688314453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354222510163241,0.0,0.0,0.0,0.0,0.0,0.0,0.08577033798093317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427320714488818,0.17351696066118152,0.0,0.0,0.17911803218681882,0.0,0.0,0.0,0.0,0.0,0.14179112474352748,0.0,0.0,0.0,0.0,0.0,0.0,0.3574649677571364,0.0 fitness,Generalspatula,2019/01/01,"Update time In December last year we myself and my partner made a change and decided to better ourselves. So we started getting fit, we worked out ate better and felt better. It's been a while now and with the new year our next goal is to start doing things such as tough mudder. I lost 6 stone 8 in 12 months and my partner has lost 3 stone, I no longer have depression and I feel better than ever before. Would post an image if I knew how. Happy New year guys looking forward to what your all posting in the new year. ",4.371714285714287,5.074131695238098,4.981904761904765,86.06142857142858,70.14285714285714,7.142857142857142,25.47619047619048,6.868970318607317,0.9909047619047616,408,11,82,3,7,131,77,105,0.105,0.738,0.156,0.7783,0,0,0,0,0,0,8.0,4,1,0,8,5,9,0,0,5,0,6,1,0,2,2,21,17,11,0,2,1,0,2,0,2,1,0,0,0,3,3,11,1,0,4,0,0,1,1,4,0,0,7,3,12,5,10,9,1,25,0,3,1,0,8,6,0,1,18,51,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938645685201875,0.0,0.0,0.4963419909605458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484206497856334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208416930190387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691096669879318,0.0,0.0,0.0,0.0,0.0,0.0,0.07094078117681009,0.0,0.13471168373538828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07330187444071473,0.0,0.0,0.0,0.0,0.0,0.0,0.13892079223893133,0.0,0.14935382341950434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436465333403285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781813539824687,0.0,0.30631187089199713,0.0,0.0,0.13275690966576267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198751952596836,0.0,0.0,0.0,0.0,0.4065129177514569,0.149212504456159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687405899866106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986126037445856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093210249484651,0.0,0.0,0.0,0.0818110796023497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214134611013403,0.0,0.0,0.09966633884324956,0.0,0.0,0.3613989120839681 fitness,venom444,2019/01/01,"19% bodyfat want to cut but dont want to slow down gains so im currently 19% body fat 5ft 11 182lbs and feel like i need to burn some fat. my biceps are about 13.5-14 inches and im 16, what should i do, throw some cardio in?",0.5586538461538453,1.2589152500000012,2.6415384615384627,99.27846153846157,79.19230769230771,5.9692307692307685,16.846153846153847,5.985473137389443,-0.7860153846153848,171,2,47,1,4,58,40,52,0.031,0.792,0.177,0.7506,1,0,0,0,0,0,8.0,0,0,0,1,2,2,1,0,0,0,4,5,4,0,0,10,8,4,0,4,1,0,1,1,0,1,3,0,0,0,1,2,2,0,1,0,0,1,1,1,0,0,0,1,3,1,6,7,2,6,0,0,0,0,0,3,0,2,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34744698985125294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366595794384806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581595789447055,0.22346226366715566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6757489461561771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15281683087709422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319350373548747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689915900181884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrozenKiddo,2019/01/01,"Doing cardio with flawed body parts I have been doing different cardio exercises for a bout 4 years now, and I still couldn't find anything long term. It's not because of motivational reasons either. Bascially, I have flat feet and week ankles. Also, some sort of misalignment, too. I had to give up running because of that, since evn insoles didn't improve anything. Recently, for a years or so, I've been doing my cardio on a hometrainer. That also has been as struggle, but I decided to pull through despite the discomfort. I even managed to reach a milestone recently. But some days ago my feet started aching, alot. They usually do though, since I have a bad form due to my condition/s. I kinda have to press on the front of the sole while arching my heels, toes included, instead of keeping them aligned to the pedals. This was a problem with running as well ( putting pressure on the wrong places due to issues), leading to black toenails most of the time. But when I checked on my feet that time it turned out that all my toes got purple. And my soles had grey spots all over them. I couldn't walk for three days. It was never this bad before. I'm kinda scared of using the hometrainer again because of that. But I'm also very anxious about my inability to do proper cardio. What should I do? Should I just keep going, even if that means being in pain for a few days? Thanks for reading Oh, I also should mention that I don't wear improper shoes during exercise. 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I've seen Strong Curves often cited, but the results always seem. To be geared towards those into getting into bikini competitions. This is more what I'm after: http://imgur.com/gallery/tTY2IXs Anyone have any recommendations?",8.553863636363637,12.775286659090913,6.614727272727272,63.31209090909093,68.77272727272728,7.156363636363636,29.25454545454545,8.238735603445708,3.0018145454545464,239,9,27,4,5,70,39,44,0.0,0.8740000000000001,0.126,0.5583,0,0,0,0,0,0,12.0,0,0,0,1,1,1,0,0,1,0,4,0,0,1,0,7,8,1,0,0,1,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,0,1,0,0,0,0,1,1,1,1,6,6,2,6,0,0,1,0,0,4,0,3,1,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021797101587638,0.0,0.0,0.4104165211562096,0.0,0.0,0.0,0.0,0.4219975049129404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153160005007507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494249207511052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,torontogrown,2019/01/01,"Workout routine with a fractured pinky finger Its 2019 and my resolution is to get in the gym. Last month, I fractured my left pinky finger which restricts flexibility. I can’t bend it all the way to touch my palm. All other fingers are in perfect condition, but this pinky will take 4 weeks to recover. Any workout suggestions that I can do in the meantime to get started? I want to be active in the gym and do more than basic cardio. Perhaps the weight machines, instead if actual dumbbells and bench press to start? ",4.686417525773198,6.793837474226805,5.1964819587628845,79.40235180412374,71.16494845360825,7.32422680412371,31.712628865979386,8.07648339933343,2.4962175257731958,413,19,71,6,8,132,69,97,0.031,0.872,0.098,0.755,0,0,0,0,0,0,10.0,0,0,0,1,1,1,0,0,6,0,8,6,4,0,3,11,14,5,0,2,2,0,6,0,0,1,1,0,0,0,6,4,1,1,0,4,0,0,1,0,0,0,0,6,7,1,12,12,3,12,0,0,0,0,1,6,0,1,5,48,13,0,0.0,0.0,0.2988570415015616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082613509495269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200072748304104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496356425369988,0.0,0.0,0.3327428778407033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444468249410641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335324202567369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302628256182128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063492120616145,0.2430879864316614,0.2456562789528317,0.3729315164048631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,holdingsome,2019/01/01,"If you have pain after deadlift it might be a spinal alignment problem I deadlifted for years and whenever I was sore one side of my back would be in awful pain for a week if not more. Apparently I've been sitting and standing on my left side all the time and my hips were uneven and I had mild scoliosis, so when I lifted I put a lot of strain on my spine that was curved outwards, and worked on the muscle of that side probably 70% of the lift. Had to get physical therapy and did some recommended exercise, and my hips realigned and I also regained almost an inch of height and my abs now align a lot better, they were off center before and I stopped getting rib pain and I can finally sleep on my right side without feeling like I'm going to snap a rib.",5.509803921568627,5.478576581699346,6.310588235294119,80.09764705882355,67.49673202614379,9.41437908496732,31.37908496732026,9.150863307647796,2.5109947712418292,599,22,121,10,9,198,99,153,0.159,0.8109999999999999,0.03,-0.9515,1,0,0,0,0,0,8.0,0,1,1,2,5,7,0,1,9,1,14,12,7,0,1,25,19,16,0,4,4,0,1,1,0,2,5,0,0,0,3,11,0,1,1,1,0,2,2,5,0,1,8,1,17,2,17,7,5,29,0,0,0,0,2,16,0,7,10,85,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328265325392647,0.0,0.0,0.13838648536022055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306329026947256,0.0,0.0,0.0,0.14725116868283955,0.0,0.0,0.1530469622821206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749830768917935,0.12362558141423174,0.0,0.1895657107945,0.0,0.0,0.0,0.0,0.0,0.0,0.18082095679273005,0.0,0.09834721055381823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880172429486431,0.0,0.0,0.08454254985620574,0.0,0.0,0.0,0.0,0.0,0.0,0.29423857511178303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357666406986886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726185609105695,0.0,0.5524060669834755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865750963335494,0.16558363987791824,0.0,0.17396111446939266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477821129910284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317305113245654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467594168781656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789555834550032,0.0,0.0,0.0,0.0,0.0,0.10090572582770392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880872997632113,0.0,0.0,0.0,0.0,0.0,0.0,0.1668121718414206,0.0,0.12598106168942158,0.0,0.0,0.12292838953416199,0.0,0.0,0.11143728855073068 fitness,fctlss,2019/01/01,"Getting below 12% Dear community, what are your best advices to shred down below 12%? In all my diets I didn’t Achieve to cut down the rest of my belly fat to get this real shredded look. What are your advices to come below 10-12 body fat percentage? ",5.3665333333333365,5.472975120000001,6.25,79.93833333333335,67.8,8.266666666666667,30.66666666666667,7.793537801064563,2.0162666666666667,196,7,38,2,3,65,36,50,0.039,0.826,0.134,0.7236,0,0,0,0,0,0,7.0,0,2,0,2,0,3,1,0,1,0,3,4,3,0,1,3,7,0,0,0,0,0,0,0,0,0,2,0,0,0,3,1,3,0,0,0,0,1,1,1,0,0,1,1,5,2,11,6,3,7,0,0,1,0,2,6,0,0,0,26,8,1,0.0,0.0,0.0,0.0,0.0,0.6183581703846519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320387003143039,0.0,0.0,0.35144528416708404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272547645982364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306083182056601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26569344846457216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36012858661116043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raffajel,2019/01/01,"Optimal recovery with soar muscles? Hi, Title is a bit vague, sorry for that! I've been lifting weights more and more during the last few years, and with the results coming in, I learned more and more about rest, nutrition… I learned that it's best to take your shakes, good nutrition, not long after your workout when your body absorbs them best. But I'm pretty sure that many of you have had the same : sometimes, due to circumstances ( work, travel, stress, other reasons) you have not had the best opportunity to recover. So after 3 days you still feel soaring legs or still carry that chest workout with you. You didn't eat enough, or couldn't sleep, and that's why your body didn't recover. After those 2 days, with your muscles still soar, is your body still recovering? Or is it wayyy to late? I have somehow this rule ' if my muscles are soar, they are to recover and become stronger"". On the other hand, is there a recovery period or recovery phases I should know about? For now I have the feeling that due to lack of rest, my mucles will not recover 100% as they would in the first 24 hours, but that's just an opinion, and not backed up scientifically. Really looking forward to your advise/insights here!",5.91894736842105,6.906776508771934,5.812561403508773,80.46226315789475,66.80701754385964,8.887017543859649,30.55087719298245,9.029198982220553,2.448106666666667,956,35,179,16,15,299,130,228,0.031,0.87,0.098,0.9329,0,0,0,0,0,0,38.0,0,12,3,6,14,8,0,2,10,0,19,9,7,2,1,38,26,16,0,5,12,0,4,0,0,3,0,0,0,0,13,11,2,0,6,3,0,4,7,2,0,1,5,5,22,6,25,17,14,29,0,0,1,0,16,5,0,7,22,132,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09996678105648277,0.0,0.0,0.14358168849738162,0.0,0.0,0.4093006142973457,0.0,0.1419331531275338,0.4332229061411488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198887240180284,0.0,0.0,0.0,0.0,0.0,0.0,0.1676865515540385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302884933140613,0.0,0.0,0.0,0.13433120859168066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147013199302615,0.0,0.0,0.0,0.0,0.1105832494085974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904307397352436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280299679900371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07144803476651336,0.10597244504319724,0.14665271210648806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505143974693552,0.1091725066670336,0.0,0.0,0.0,0.0,0.0,0.0,0.13180593170244026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226309382901966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832853324281831,0.13366807699340227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301001384557902,0.0,0.0,0.0,0.1285795050039256,0.14553135254370386,0.0,0.0,0.4152926351375393,0.0,0.14892171955377928,0.0,0.0,0.0,0.0,0.12252935159034885,0.0,0.09774852014451736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831258800006168,0.0,0.0,0.1173104189926672,0.0,0.0,0.0,0.0,0.0946460980009222,0.0,0.0,0.09235270958129084,0.0,0.0,0.08371976225387791 fitness,drich_34,2019/01/01,"Trying to get back into shape Been a bit lazy the past few years, went from 180 to 220 and have been hovering around that weight for a couple of years. I've currently been stationed in Korea, so I'm away from my wife and have tons of time on my hands. I want to get back into the gym and cut weight and tone back. Does anyone gave any good lifting/running schedules to accomplish this? Also a good diet regiment would be extremely helpful also. Thanks in advance for the input!",4.22449848024316,5.640395127659577,4.710972644376903,85.20500000000001,71.12765957446808,7.499088145896658,25.130699088145896,7.957251820313856,1.377810334346505,378,11,73,5,7,120,66,94,0.046,0.79,0.16399999999999998,0.8968,1,0,0,0,0,0,9.0,0,0,0,2,7,4,1,0,6,0,7,4,1,0,0,9,14,7,0,2,0,1,3,0,0,1,0,0,0,0,2,7,3,0,0,1,0,2,0,1,0,0,5,3,3,3,17,7,3,19,0,0,0,0,3,8,0,0,9,47,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924715583002925,0.0,0.0,0.0,0.12435336924881225,0.0,0.0,0.0,0.0,0.12786232728322114,0.0,0.0,0.16278717774491927,0.0,0.0,0.17180616527560744,0.4218319558775024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963945007498726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233485217235556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002497638520702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19107713758630326,0.0,0.0,0.3067542549836794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256946921288568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456378790832727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16835603209986347,0.0,0.0,0.0,0.0,0.0,0.0,0.10662910759468547,0.0,0.0,0.0,0.0,0.12415223174848675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785755952108368,0.0,0.0,0.4453566670203026,0.0,0.16951618555742767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12990089875039382,0.0,0.0,0.23551604298898 fitness,Archemetois,2019/01/01,"""Pop"" feeling in shoulders? Im about 175 cm, at 65 kg. Few months since i started going to the gym I've had this weird popping feeling in my shoulders when I move my arms around. Heres a list of workouts I do and the weights I lift that should or might affect my shoulder joints (all workouts at 12/10/8 reps): - side lateral raises with dumbells 4/6/8 kg each side - dumbell shoulder press with 15/17.5/20 kg each side - dumbell bench press at 17.5/20/22.5 kg each side The workouts r substituted with machine variants at similar weight. Lateral raises are done seated. Not sure what im doing wrong. Or am I lifting too heavy for someone like me? Pretty skinny dude. Do let me know if you need further info.",4.6588965995836205,6.8500088244274835,4.1873698820263705,86.25261623872312,71.44274809160305,5.985010409437892,32.51977793199167,6.574015621080383,1.909024427480916,560,27,99,4,11,168,93,131,0.053,0.877,0.07,0.2785,0,0,0,0,0,0,29.0,0,1,0,0,5,4,0,0,4,0,10,8,6,1,2,22,16,5,0,3,4,0,6,1,0,2,0,0,0,0,3,8,3,0,4,4,0,2,1,2,0,0,2,6,11,2,14,11,5,19,0,0,0,0,1,12,0,4,6,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234518246598475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096157184772842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071398764325382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641156028965133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425105141913194,0.0,0.0,0.0,0.0,0.0,0.11257109784957336,0.0,0.0,0.0,0.0,0.20945606300161507,0.0,0.1000712687650748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21729590271854352,0.0,0.0,0.16349609189374462,0.2177055227379772,0.0,0.15188139503982015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083892401795232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169440332362272,0.0,0.0,0.0,0.1735547029631014,0.0,0.0,0.0,0.14498215805891992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930530863780544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988638775807665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22395320355488735,0.0,0.0 fitness,TightSky,2019/01/01,"Tracked my weight for the last 2 weeks.Looking for opinions. Hey guys, so as stated in the title I have tracked my weight for the last 2 weeks using an app (Libra) so that I know if my weight is going up or not. I am 18, weigh around 65kg , 170cm tall and eat 2800 calories every day. Here are some pictures of my logs ( I forgot to log the 19th of december ).https://imgur.com/a/KAVaCAW Now I am wondering, whether I am gaining weight at an adequate rate.",2.773333333333333,4.761961166666668,3.3508333333333336,91.07625000000004,76.22222222222223,6.277777777777778,24.583333333333336,7.1686216300943375,0.9066666666666668,355,12,74,4,8,111,65,90,0.0,0.942,0.058,0.5719,0,0,0,0,0,0,20.0,0,0,0,1,5,0,0,0,6,0,6,6,0,1,0,12,11,7,0,1,4,0,4,0,0,0,0,0,0,1,1,2,6,1,2,0,0,1,1,0,0,0,1,4,10,0,11,10,1,12,0,0,0,0,2,5,0,5,5,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216744101166793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023824616719954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490808778674136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440192113868622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09714569364483308,0.0,0.0,0.0,0.0,0.16925146846904982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394081960371543,0.27866794028136005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14354145342147254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763203637196162,0.0,0.0,0.0,0.0,0.13711289096632664,0.8326059250705334,0.0,0.0,0.0,0.0,0.0,0.0,0.18537055944704384,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,k_rocker,2019/01/01,"3500 calories to burn 1 lb of fat. Why it's wrong and I don't know what is right. I keep hearing things like ""it takes 3500 calories to burn 1 lb of fat"". I think it's wrong but help me out, professionals? Let's say I do this over a week - my diet remains the same, but I do an extra 3,500 calories of running, jumping, lifting (whatever your chosen tool is). Correct me if I'm wrong but you'll be burning a combination of fat and sugars as they reduce to provide energy - so you actually need to burn more calories to get 1lb of fat since whatever you're burning in carbs is likely to be replenished for future energy? I have no idea the ratio, and I guess it will change dependent on type of energy (ie LISS likely to be higher fat:carbs, HIIT likely to be higher carbs:fat) Can anyone explain further, or clarify? Sorry to scare those that wanted to burn 3,500 for 1lb of weight loss.",3.1059047619047604,4.5027236222222236,4.895396825396826,82.86500000000002,73.8888888888889,7.587301587301588,25.63492063492064,8.192908349453996,1.6074920634920633,692,23,138,11,14,236,106,180,0.113,0.813,0.07400000000000001,-0.7929,0,0,0,0,0,0,27.0,0,3,1,1,1,9,0,1,5,0,15,7,4,1,1,20,26,10,0,3,5,0,1,4,0,2,4,2,0,0,9,4,7,1,4,0,0,2,2,5,0,0,0,4,14,4,24,19,3,10,0,1,0,0,8,6,0,4,6,79,23,2,0.0,0.0,0.16907511376089224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114623595128035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18328431442540405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052031386716053,0.0,0.0,0.0,0.0,0.0,0.19086355727831086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952747027951148,0.0,0.11613139032575695,0.0,0.0,0.0,0.0,0.0,0.0,0.1955875383033409,0.0,0.0,0.0,0.15399994303458325,0.0,0.0,0.09521823383414722,0.0,0.0,0.0,0.0,0.17716835640635306,0.0,0.33858102661788336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284688384871508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479616465831897,0.0,0.13778195894195128,0.17346178937568074,0.0,0.0,0.0,0.0,0.0,0.0,0.1433210610539283,0.0,0.0,0.0,0.0,0.0,0.0,0.19394848860420716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026868378505446,0.0,0.0,0.0,0.0,0.0,0.11510511979896212,0.11101692656587127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219223779594958,0.0,0.1389773622242408,0.2109819405437861,0.0,0.0,0.15633867248173533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5682922769170575,0.0,0.0 fitness,X_Heisenberg87_X,2019/01/01,"What do you use to track progress pics, weight etc... I'm looking for an Android app that allows me to put in a multiple angles for progress pictures, track my weight and other body parts. Any suggestions would be great as My Fitness Pal is a bit limited I find when stat tracking. ",3.3333333333333286,5.632353814814818,3.4812592592592613,89.3396666666667,75.66666666666666,6.542222222222222,29.31851851851852,7.554174236665415,1.8037229629629632,222,10,43,3,5,68,46,54,0.032,0.767,0.201,0.872,0,0,0,0,0,0,7.0,0,1,0,3,1,1,0,0,3,0,4,3,1,2,0,6,7,3,0,1,0,0,2,0,1,1,0,0,0,0,3,1,2,1,1,0,0,1,0,0,0,0,0,3,5,1,6,5,3,4,0,0,1,0,3,2,0,0,1,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867845471887538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27079985160833564,0.2755210137336983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766346749119928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267077611835319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734694325711637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20829452424394565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686075263537779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24935277297551506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142304125134528,0.0,0.0,0.0,0.0,0.0,0.6041016407157049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620337108814452,0.0,0.0,0.0 fitness,Chymaera,2019/01/01,"Need some footwear advice So I've started lifting pretty seriously again 2-3 months ago (Long story short, about 5 years ago I lifted for 9 months before I got put on anti-depressants than turned me into a zombie and made me sleep 20 hours a day so I couldnt go gym anymore). I'm currently training a modified 5x5 program (modified where my sports therapist/masseuse says I have issues/ muscle imbalances and need to add extra focus). ​ I currently train in my old beat up trainers and im pretty sure it's holding me back at least some degree, I'm very mobile (it's surprised every physio/chriopractor ive had) and have no dorsiflexion problems and I 2 repped 110kg squats below paralell but I've always had ankles susceptible to rolling and I can really feel it when squatting. The shoes are worn and naturally cause my ankle to fold toward the ground, strapping them tight helps a bit (the left needs a good deal more tightness though). I've tried putting 5/10kg plates beneath my heals and sometimes it seems to help, othertimes it seems to make it worse. ​ Spoken to some of the trainers at my gym and my sports therapist and all say to get some decent shoes, however views on whether I should get something flat or something heeled vary. ​ Most of my workout is comprised of Squats, Rows and Overhead press and then on alternating lift days Bench or Deadlift, with some other supplementary stuff throwin in. I also do a bit of tabata training on non lifting days (tyre flips, kettlebell swings, ball slams, battle ropes, jump rope, sled push, box jumps etc) and I'm looking to get my 1 mile run down to under 6 minutes by summer (currently at 8.40). ​ Weights makes up the bulk of my programme so I'm mostly concerned with footwear for that, however if there's a shoe that will be good for that as well as my Tabata training that's great (though I don't feel my footwear causing any direct issues to that so I don't want to sacrifice effectiveness as a weightlifting shoe for it) I accept that I'm gonna need a dedicated running shoe or just use general trainers for that, ​ Atm I'm mostly looking at the Innov-8 Fastlift 335, Powerlift 3.1, AdiPower and Powerperfect 3's. Which of these (Or any other shoes you've used) would you recomend? ​ tl;dr what are good lifting shoes for squat/deadlift/row/overhead press, bonus points if can be used for tyre flips/kettlebell swings,box jumps etc, stability/ankle support most important for me.",6.7543124550036,7.833411576673868,6.204809935205188,78.06563102951769,64.98272138228941,8.765125989920808,34.22383009359251,8.841846274778883,2.9385634845212385,2012,87,348,30,30,619,263,463,0.038,0.846,0.117,0.9896,8,0,2,0,0,0,86.0,0,1,1,3,16,13,1,0,15,0,19,11,9,9,2,65,52,34,0,11,9,0,8,0,0,4,1,2,0,0,20,18,1,3,6,7,2,9,4,3,1,0,5,13,30,10,51,40,17,53,1,0,3,0,7,24,0,17,20,187,50,1,0.0,0.0,0.0,0.0,0.0,0.05991156892283085,0.10869549731902987,0.0,0.0,0.0,0.0,0.0490297047386537,0.05101495618545894,0.3985771309260638,0.44699125728392536,0.08338600871768863,0.0,0.0,0.0,0.06080319418989628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047143720837218135,0.0,0.0,0.0,0.05217042187427808,0.0,0.0,0.0,0.13386960904162598,0.0,0.0,0.0,0.0,0.0,0.0,0.12596482524763752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186199239048128,0.06320807244577846,0.052806342285705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13675404752949225,0.0,0.0,0.05165644559097315,0.0,0.0,0.0,0.0,0.0,0.0620005079248224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960960685470611,0.0,0.03484397109134177,0.15427213473249834,0.04903532767818476,0.06759465672840513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08218980225504245,0.0,0.0,0.0,0.06037814767997739,0.0,0.0,0.0,0.06622548278595579,0.12798373527467366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06661365727695218,0.0,0.0,0.0,0.0,0.0,0.05425755335949984,0.10297016915052908,0.0,0.0,0.0,0.0,0.05801314626979106,0.08185000230272302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978743534631488,0.0,0.0,0.18184279722434446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06433468886159825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057957908864247724,0.0,0.0,0.12474892772668172,0.0,0.05866553335488914,0.0,0.12326726928919045,0.0,0.0,0.0,0.0,0.0392768519735642,0.0,0.0,0.0,0.0,0.0,0.0,0.097512584047999,0.0,0.0,0.0,0.11162891567425358,0.0,0.0,0.0,0.0,0.0,0.06135442737500702,0.0,0.0,0.09439909749953787,0.06063730596534661,0.0,0.043395639673549126,0.0,0.0,0.0,0.0,0.0,0.07018545333122299,0.0,0.06957403156876511,0.0577840907218664,0.0,0.0,0.0,0.0,0.0,0.0,0.14237161906831095,0.0,0.0,0.12047382201154397,0.0,0.0,0.0,0.0,0.0,0.0,0.04162556729036395,0.06668783745800808,0.0,0.0,0.0,0.1588568534897938,0.0,0.05058729460065682,0.03616231491282899,0.0,0.0,0.07465924554953386,0.055125187829257495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06248028063905558,0.04355297142758916,0.0,0.44699125728392536,0.039481726414948334 fitness,black_headphone,2019/01/01,"Keto for cutting, high carb for bulking? Has anyone switched between keto and high carb for cutting and bulking phases? I thought about trying the keto diet during my cutting phase (+/- carb cycling), then switching to a standard high carb diet for bulking once I'm at an acceptable body fat percentage. I know its possible to bulk with keto, but my carb requirements are high and I can't lift heavy when my glycogen stores are deplete. My understanding is that keto diets burn fat more quickly than standard diets due to low levels of insulin release (as insulin stores fat, increases transport of glucose into cells which then converts to fat, and increases the difficulty of cells to breakdown and release fat), so wouldn't it make sense to cut with a keto diet, and then bulk with high carb? ​",7.7650000000000015,8.809320500000002,7.2027777777777775,71.92000000000002,62.75,8.622222222222224,38.91666666666667,8.515128840125781,3.667491666666667,648,33,96,8,9,202,83,144,0.08900000000000001,0.9,0.012,-0.8418,0,0,0,0,0,0,23.0,0,0,0,1,4,6,4,0,5,0,6,13,6,1,0,20,11,13,0,1,1,0,0,0,0,1,7,0,0,0,4,10,10,1,4,0,2,3,2,5,0,0,1,0,7,1,22,9,3,18,0,1,0,0,2,9,0,0,6,58,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733099624831746,0.194361472396053,0.0,0.0,0.0,0.0,0.0,0.11184347222269088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776727019985024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8450002831018629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08790646946064344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10677045716627492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703456621956247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803239665325033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698551394089633,0.0,0.0,0.0,0.0,0.0,0.10859818507909416,0.0,0.0,0.16651763047477522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194361472396053,0.0 fitness,eXodus094,2019/01/01,"Unwillingly 1.4 kg in one night. Fat, muscle mass or just water? I've been bulking lately and have reached 74 kg yesterday. I've always noticed how I lose weight when going out. My pants just start to become too large for me throughout the night, which is really odd. It's not like I'm dancing like a maniac or sweating or anything.. Just a normal night out. And it reached its extreme yesterday when I lost 1.4 kg when my scale showed 72.6 kg when I woke up today. Now to my concern: is this just water? I mean how could someone lod 1.4 lg fat or muscle mass in one day? By the way: I always weigh my self with the same conditions after waking up.",2.84809090909091,4.627075823076929,3.9960139860139883,87.46262237762241,75.38461538461539,6.573426573426572,23.356643356643357,7.348242739294969,0.924923076923077,507,15,102,6,11,165,83,130,0.12,0.8590000000000001,0.022,-0.9127,1,0,0,0,0,0,20.0,0,0,0,2,12,5,1,0,5,0,5,8,4,2,0,20,11,12,0,2,9,0,1,2,0,0,2,0,0,1,5,5,6,0,1,2,0,2,1,3,0,2,3,1,10,2,12,7,1,26,0,2,0,0,1,8,0,4,17,59,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056335295966962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15113349704904144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028339685407292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663462166289526,0.0,0.0,0.1184431283632504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437611502690568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071723205453352,0.0,0.0,0.0,0.0,0.1794503953649074,0.0,0.0,0.0,0.0,0.205464436757114,0.200482560660222,0.0,0.0,0.0,0.0,0.0,0.0,0.20005556552633366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5170470255306137,0.17994419279120327,0.0,0.20909392959152945,0.0,0.0,0.2489005414735363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765493688250038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159358838981674,0.0,0.0,0.0,0.0,0.0,0.0,0.1556113979991684,0.0,0.0,0.0,0.12999288359982664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17408471033431433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577783274438355,0.0,0.223643911908666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,natedawwwg,2019/01/01,"weight lifting after wrist surgery - advice request hey all, ​ I have a benign tumor in my ulna (left forearm bone), I had corrective surgery about 10 years ago when has restricted outwards rotation of my left wrist (cant get my palm to face the ceiling, only hits 45 degree angle). When doing dumbbell and other weight lifting exercises my wrist is incredibly sore due to the stress on the bones. can you give me any weight exercises I can try which may stop me having to rotate my wrist outwards but still lets me build muscle? I can do things like pushups and pullups as the pressure on the bone is vertical rather than a twisting motion. ​ Hope this makes sense and thank you in advance. ​ ​",9.068211559432935,9.010199267175576,7.652082878953109,73.53312977099237,60.145038167938935,9.623118865866957,38.561613958560535,8.841846274778883,3.4908224645583417,588,26,95,7,7,177,92,131,0.095,0.818,0.087,0.4221,0,0,0,0,0,0,29.0,0,2,0,1,5,6,0,2,7,0,14,16,10,1,2,12,20,7,0,2,2,0,3,1,0,1,3,0,0,0,4,3,3,2,0,2,0,2,1,2,0,0,1,3,14,4,12,16,1,18,0,0,0,0,5,8,0,2,9,60,18,0,0.0,0.0,0.0,0.0,0.0,0.09994037569831933,0.09065919182296572,0.0,0.0,0.0,0.0,0.0,0.0,0.4432527131314397,0.4970934661424078,0.06954941415374442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05343362651763756,0.0981099575496449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10158055557029197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22224068087660154,0.10458147329066178,0.0,0.04996561365443315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06826828380657876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07778352377921939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08167566353820173,0.08550513581338498,0.11715382581515416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415959915301077,0.0,0.0,0.0679458976537749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06943692025513526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736243191620093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970934661424078,0.0658607117468516 fitness,AutoModerator,2019/01/01,"Monthly Recipes Megathread! **Welcome to the Monthly Recipes Megathread** Have an awesome recipe that's helped you meet your macros without wanting to throw up or die of boredom? Share it here! ",3.8169642857142847,6.391252125000005,1.3116071428571452,93.80125000000002,105.875,1.8285714285714283,38.94642857142857,3.1291,1.997467857142858,156,11,23,0,7,41,28,32,0.155,0.674,0.172,0.1739,0,0,0,0,0,0,7.0,0,2,0,0,1,2,0,0,2,0,1,0,0,0,0,3,2,1,1,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,1,0,0,0,0,0,2,2,5,2,0,4,0,0,0,0,6,1,0,1,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486167806945796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897342146405551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6900503020095231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549576619819677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166824213224107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,etto3,2019/01/01,"Bulking and German training volume Hi guys, I was told that German training volume is great for bulking, so I searched it on Google but results were different. So can you show me good routine to follow? ",5.35882882882883,7.544439837837842,5.165945945945946,79.99234234234235,69.54054054054055,6.014414414414415,33.954954954954964,6.42735559955562,2.304971171171172,162,8,25,1,3,50,31,37,0.0,0.838,0.162,0.7506,1,0,0,0,0,0,4.0,0,1,0,0,2,2,0,0,0,0,4,0,0,1,0,3,6,4,0,0,1,0,0,0,0,0,0,0,0,1,2,1,0,0,0,1,0,1,0,0,0,0,3,0,4,2,3,3,0,2,0,0,0,0,4,1,0,0,0,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47179066011365994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378752378068386,0.0,0.4978534268354788,0.0,0.4471216204021829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314909397590593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swsko,2019/01/01,"Weight not moving So been cutting my tdee at end of the cut was 1900 calories I started at 2100 as I want to lean bulk weight moved 0,2kg for 2 weeks then it started coming down I moved to 2300 yet I'm still on the same weight :/ I have a sedentary li8as I work in an office for 8 hours and train 3x a week. My body is changing but it looks as I'd have to up my calories more but problem is I'd have to start eating shit food to hit my macros and I want to avoid that. I started at 68,3 I'm at 68.2 as of last week in average:(",-1.0710084033613434,0.8284181596638653,1.0123949579831937,102.94363445378151,90.09243697478992,3.736134453781513,16.903361344537814,4.65589566412798,-1.0865731092436977,407,10,105,1,14,134,75,119,0.142,0.835,0.023,-0.9288,0,1,0,0,0,0,9.0,0,0,0,1,3,5,3,1,5,0,7,7,2,0,0,11,18,9,0,3,3,0,3,0,0,0,0,0,0,0,3,3,5,1,0,0,0,4,1,5,0,0,2,4,11,0,22,15,2,26,0,0,1,0,0,9,1,0,13,59,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619041609753728,0.0,0.0,0.0,0.0,0.0,0.0,0.1487509303491586,0.12112648013837457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388319063128627,0.0,0.0,0.12454223665912285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003096477301738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847643111559996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11461914906764595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808031616762787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483511751644209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345485742877841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14433821451735088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981091529884357,0.0,0.11229449418224208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658755196184207,0.0,0.3383761233437408,0.5136897836753855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236864131064154,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pastapuncher,2019/01/01,"Would you guys trust this scale? (21M) Hi all, ive been using a analog scale to weigh myself on my attempts to cut weight after a semi successful bulk. However I’m a little suspicious that the scale might not be super accurate: I weighed 0.8kg LESS AFTER a shower than I did moments before. Are there any other feasible explanations for this past inaccuracy?",5.248970588235295,6.840090661764705,6.71988235294118,71.10747058823532,68.85294117647061,9.55764705882353,28.30588235294117,9.888512548439397,2.9899494117647056,287,10,48,7,5,98,57,68,0.115,0.78,0.105,0.2516,2,0,0,0,0,0,9.0,0,1,0,3,1,4,1,0,5,0,7,3,0,1,1,5,9,0,0,1,1,0,1,0,0,2,0,0,1,1,4,0,3,0,0,0,0,0,1,1,0,0,2,1,6,3,7,4,2,6,0,0,0,0,3,2,0,1,4,32,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413112436338261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30195255959559664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35135885513034304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556545072745884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764414509830495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387459866029505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064778329512641,0.0,0.0,0.0,0.0,0.0,0.4321136283981767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520763821355702,0.0,0.0,0.0 fitness,UnsafeMuffins,2019/01/01,"What will I really gain from only cardio? I'm a 22M and I've always been skinny/skinny-fat. I'm not the person looking to get ripped, or really even gain much muscle at all. I just want to become a healthy fit, no more twig arms and no more small (but noticeable) gut is all I want. I'd prefer to just do what I need to achieve this stuff at home rather than a gym. Recently my dad bought an elliptical trainer and I've been thinking of getting a Fit-Boxing game that's out soon that basically just runs you through (40 minute I think?) shadow boxing routines. Will I achieve anything from doing this stuff or is it really pointless?",3.3316406249999986,4.809921382812501,4.52075,85.44925000000002,73.453125,7.307500000000001,24.51875,7.908726449838941,1.263050625,499,15,101,7,10,164,85,128,0.037000000000000005,0.8320000000000001,0.131,0.8841,0,0,0,0,0,0,17.0,0,1,0,4,6,0,0,0,6,0,8,3,2,0,2,20,19,6,0,5,8,1,0,0,0,2,1,0,1,1,9,4,0,0,3,2,1,1,3,0,0,0,3,1,8,0,12,14,5,8,0,0,1,0,4,5,0,2,2,63,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17541678061116106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17348457500610456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328310104388812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392427580454724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028654907440276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21146681888147476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703333416290384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15497488303321205,0.15631826650237726,0.0,0.0,0.0,0.0,0.0,0.0,0.24001675485463075,0.0,0.0,0.0,0.16033596393195504,0.0,0.0,0.0,0.0,0.0,0.0,0.18407742855008585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40516464822766624,0.0,0.20815653046086635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826704633182572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27016627094257445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486908677680509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AyeAmScottishYaCunt,2019/01/01,"100 calf raises for 31 days So I’m cursed with stick thin calves, tried everything to get them to grow with minimal results. So I figured for my New Years resolution I was gonna kick my calf training into overdrive and force these suckers to grow 1 way or another. I’ve seen a lot of these YouTube challenged like 100 pull-ups every day for a month, 100 push ups etc etc so I figured I would do 100 meaningful reps of various calf exercises, weighted/body weight, seated/standing, single/double leg etc. I understand calves take a lot of stress and high frequency training to stimulate growth so hopefully this might work. You guys got any advice or recommendations? Also I made a video doing some single leg calf raises, can I get a form check?: [calf raises](https://imgur.com/gallery/KhZUWbR)",5.917391849529783,7.866538820689659,5.6640125391849505,77.93269592476491,67.6896551724138,8.858934169278996,31.112852664576806,9.339509955726095,2.9087931034482755,639,26,110,13,11,198,99,145,0.055,0.851,0.094,0.6313,0,0,0,0,0,0,27.0,0,1,1,2,6,5,1,1,5,0,6,4,2,3,0,20,16,9,0,2,2,0,2,1,0,3,1,0,0,1,3,5,1,0,4,2,1,4,0,2,0,0,4,3,11,3,14,9,9,14,0,0,1,0,3,4,0,7,6,57,14,2,0.0,0.0,0.0,0.0,0.0,0.16003277413126846,0.0,0.0,0.0,0.0,0.0,0.13096568501269362,0.0,0.0,0.0,0.11136825940924892,0.17172564947732036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18190998833450972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21123438907298325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5479358159025967,0.0,0.0,0.13798210326176444,0.0,0.14718465193152466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711246615546883,0.0,0.0,0.0,0.13098070472638346,0.0,0.0,0.16215665517546418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303051049790755,0.0,0.16265916544861128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08000906248769077,0.0,0.0,0.0,0.0,0.0,0.0,0.27846040345895345,0.0,0.15496180287977407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373259751249168,0.0,0.0,0.13071852884696525,0.0,0.0,0.0,0.0,0.1581687280591289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759637047878155,0.0,0.0,0.0,0.0,0.0,0.0,0.1231336010202426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118812489863222,0.0,0.0,0.1704888813893982,0.0,0.0,0.0,0.0,0.0,0.12999188667874506,0.0,0.19942602730415887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922548650494333,0.0,0.0,0.11633651003522465,0.0,0.0,0.10546160481649786 fitness,Quackcoyote,2019/01/01,"Buffing Forearms So i got an everlast grip trainer, how often would i have to use it to buff up my forearms?",0.4343939393939422,2.8821730454545467,2.824545454545458,87.87348484848488,91.27272727272728,4.751515151515153,30.06060606060606,6.42735559955562,1.8002242424242432,85,5,16,1,3,29,19,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,1,0,2,2,2,2,0,4,4,2,0,1,0,0,1,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,3,0,3,2,0,1,0,0,0,0,0,1,0,1,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5817264569910282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6281949424698366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166869879259433,0.0,0.0,0.0 fitness,shitfacedandtired,2019/01/01,"Blasted steroids like Tren at 700mg and yet 21 AMA! FFMI 21 5'11 200 lbs 24% bodyfat Dexa scan (last scan. Atm 12%) Used test 1g for a couple of years. Test tren winny whatever. I have multiple blood tests so my shit is all legit. Lifting stats. I can row 225lbs for 8. Shoot.",-1.4864593301435427,0.15197898245614286,0.5081020733652329,100.64913875598087,110.05263157894736,3.4762360446570977,15.708133971291867,5.565023196281405,-0.7180736842105269,210,6,48,2,11,68,51,57,0.113,0.8440000000000001,0.043,-0.6212,0,0,0,1,0,0,12.0,0,0,0,0,2,2,1,0,1,0,3,2,2,1,1,3,4,2,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,2,3,1,4,4,1,4,0,0,2,0,0,1,1,0,4,15,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5310219700549165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911985728592392,0.0,0.0,0.0,0.0,0.0,0.2344645017615525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4926306292407904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144964926981072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090525230448502 fitness,Therealtylerwickett,2019/01/01,"New Years - Didn't have any plans - worked out for two hours straight...Any tips for keeping momentum? Two years ago I did okay, every day I was going to the gym and losing 400 calories, some days I'd feel extra motivated and do 700. I was losing weight, i think alltogether i lost 25 pounds. Then I got the flu, and for two weeks I was in bed, didn't eat anything. I lost 20 more pounds. That kind of annoyed me cause it took me months to do just that 25 and i lost 20 just by not eating. That was followed by a period of not caring, then not looking at what i ate, then not eating some days, eating others. I think i felt that slow progress just wasn't progress. Which upon coming to this sub I've realized is stupid. So this month, I've been getting it all back. I checked my weight for the first time in a while (190 god damn) and started logging my meals again. I started working out (200 calorie treadmill, followed by weights), and just working on spending time in the gym even if it wasn't productive. Helped with my mood, but still working out the kinks in my diet (muffins for breakfast are definitely a bad idea, but remedying that every week with a new grocery list with better goals). Tonight I didn't have anything to do, I guess all my friends are busy cause none of them are responding to my texts or calls which is kinda weird cause I'm super super close with some of them. I hope they're fine - but anyway I was kinda feeling shitty, but decided to go to the gym. Just do a little walk, felt a little pathetic when I hoped there would be other people there I could talk to - there weren't. At first walking into a dark gym, turning on the lights, and working out by myself was just more depressing. One playlist, two hours, and six hundred calories later, I'm feeling great, as if it's all possible again. I know i can't keep up 600 every day, I'll definitely go back to 200 workouts but it's good to know what I can do when I'm motivated. I have no excuses since I didn't have a pre-workout meal or anything. I've found a lot of amazing tips on this subreddit, but I have to ask if you have any tips that personally worked for you.",4.017521170130871,4.908230355658198,4.6459284064665125,87.46091724403387,71.07852193995382,7.4361508852963825,27.59730561970747,7.554174236665415,1.369061647421093,1676,57,355,18,30,536,210,433,0.086,0.768,0.146,0.9843,2,0,0,0,0,0,59.0,0,2,2,22,19,25,3,0,16,1,36,13,0,5,3,74,73,27,0,7,21,0,8,0,1,1,1,0,1,1,20,19,12,2,15,5,2,9,14,11,0,8,24,10,39,13,47,46,11,64,0,6,1,0,12,19,1,14,36,224,59,9,0.0,0.0,0.0,0.0,0.0,0.0,0.06524597560031603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150160815058423,0.0,0.0,0.0,0.0,0.0,0.0,0.1817107722567054,0.0,0.06881030051096107,0.0,0.0,0.1131946818523724,0.061456708838880214,0.0,0.0,0.0,0.0,0.0,0.06509722617302205,0.0,0.0,0.0,0.0,0.07515845552964631,0.0,0.07504472473822738,0.22683638560895225,0.0,0.06340378598049264,0.0,0.0,0.0,0.05876722866912031,0.0,0.0,0.18987533312047072,0.0,0.06339547461110594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012632420113159,0.0,0.0,0.0,0.0,0.0,0.04861509847913192,0.0,0.1860449754639994,0.0,0.0,0.0,0.0,0.0,0.11164998717647713,0.0,0.1413437847932276,0.0,0.0,0.12521595276670142,0.0,0.08070356901330948,0.056866677990045064,0.0,0.03845532948070055,0.0,0.1254934533840593,0.06173598837629751,0.05886826726325153,0.0811492551649815,0.08108368903544813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04933556554590096,0.0,0.0,0.14621181409046904,0.1449712728672667,0.0,0.0,0.0830905562127394,0.0,0.0,0.0,0.1308461779771286,0.0,0.07664779236283224,0.0809022505166305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754215313341185,0.0,0.0,0.06180926818189012,0.1646892855363462,0.2410441208129365,0.06257594004894901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750086867370725,0.0,0.0,0.0,0.0,0.14217542920576165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049876335038631835,0.0,0.0,0.0,0.0,0.0,0.0,0.05102811405189716,0.06426863732349618,0.0,0.0,0.0,0.08297804930669259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060886428569398625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419533162409247,0.0,0.058780673456248385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05916053384800704,0.0,0.0,0.0,0.0,0.0,0.09432562276110534,0.0,0.0,0.08583878776045943,0.0,0.0,0.0,0.08177734209273531,0.0,0.0800605935469834,0.2876037261338659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808222986356053,0.2688914683833952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215098507292014,0.0,0.0,0.05228654693478716,0.0,0.0,0.09479780936158703 fitness,alinkawayfrom,2019/01/01,"My stomach bulges out but it doesn’t feel like fat...? So I’ve recently started lifting and have been making good progress. I’m doing a dirty bulk and as a skinny boi, fat is a totally new experience. I noticed that when I fully relax my core (to the point that I can feel my stomach pulling on the rest of my abdomen), I have a bit of a beer gut going. When I feel my stomach, I don’t feel much squishy fat. There’s no doubt a thin layer of fat (probably from my dirty bulk), but beyond that all I feel are my abdominals and my stomach. My question: when most people totally relax their core, do their stomachs distend out? (So do we all subconsciously engage our cores while standing?) Is it possible that there are layers of fat below my ab muscles surrounding my stomach and other organs? https://imgur.com/a/eiKZay6 ",4.574230769230769,6.271865141025642,5.288974358974362,80.29769230769233,70.66666666666667,7.764102564102564,30.30769230769231,8.344100000000001,2.3312923076923067,646,27,117,10,12,209,91,156,0.083,0.775,0.142,0.8931,0,0,1,0,0,0,30.0,2,0,2,1,8,6,0,1,8,0,13,15,14,1,4,22,22,13,0,0,2,0,6,1,0,0,5,0,0,0,7,7,7,0,6,3,0,2,3,1,0,0,1,6,22,5,12,21,8,18,0,0,0,0,5,8,0,3,8,84,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24369925319178676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183527332454704,0.0,0.0,0.5643356093649479,0.15946895354439924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686150044041478,0.1872269805012144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10905438665133993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14900158876774847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409294065058475,0.0,0.0,0.21558799827912747,0.0,0.0,0.0,0.0,0.2541383115679876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475316692712626,0.0,0.0,0.0,0.21101576687779727,0.2516478642065058,0.0,0.0,0.2406697305638027,0.0,0.0,0.0,0.2500583345327823,0.0,0.0,0.0,0.0,0.0,0.2204035681809583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799680085620338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bighooraythroaway,2019/01/01,"beginner routines question Hey all I am a beginner who has decided to take on training as a New Years Resolution. I haven’t ever done any super serious training and I was looking at the recommended routines page and figured out that full body workouts seem to be the way to go as a beginner. Where I’m running into trouble is my schedule. The only days I can go to the gym are Friday, Saturday, and Sunday. All of the routines I see recommend a day on and a day off. Would it be okay to do full body workouts three days in a row as a beginner? If not what are some alternatives?",4.335172413793103,5.272590965517246,6.340862068965517,75.4278448275862,70.3793103448276,9.593103448275864,35.1896551724138,9.827888789773867,3.6434517241379316,456,24,86,11,8,160,76,116,0.036000000000000004,0.8690000000000001,0.095,0.755,0,0,0,0,0,0,9.0,0,0,0,1,2,4,0,0,12,1,13,2,2,0,3,17,20,8,0,2,2,0,0,0,0,1,0,0,0,0,4,6,0,0,4,3,0,3,2,2,0,1,2,2,6,2,16,15,6,28,0,0,2,0,3,10,0,4,14,65,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413591459019173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4708659842717838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467709026510352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169024200669485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917244296659372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409165623076225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798788710785116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470638940843994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612004856745743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23743686667297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16889980995196965,0.19295486260642694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936294859936095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823913361969492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056596343612738,0.0,0.0,0.13649135709768387 fitness,lordochaos321,2019/01/01,"Working out at night I go to the gym at night, like 10PM or later. I don't have time to do so earlier in the day due to work and school. I've googled it and all I'm getting is that I wont have to ""fight"" for weights, and I might mess my sleep schedule up, nothing really about the muscular system or whether or not its better during the day. I know that your body is used to and designed to be active during the day. Are there any real downsides to going to the gym later at night versus midday?",4.59,4.067947952380951,5.619761904761906,85.94107142857145,69.47619047619048,8.142857142857144,27.97619047619048,7.1686216300943375,1.3154761904761902,385,11,85,3,6,128,69,105,0.048,0.901,0.051,0.0757,0,0,0,0,1,0,10.0,0,1,0,3,3,4,1,0,6,0,10,4,3,1,1,16,16,9,0,0,6,0,1,1,0,2,0,0,0,0,4,5,1,0,1,2,0,2,3,2,0,0,0,1,7,2,16,13,1,20,0,0,0,0,2,6,0,4,12,55,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315570490266131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17109654682832126,0.0,0.21488655188379688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.374290300846795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107303287862587,0.0,0.21989156615781968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631862913209472,0.0,0.0,0.0,0.0,0.0,0.0,0.09451307052925298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20522676721095973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5446374402412906,0.0,0.18562672241577435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201958418507797,0.12393318304012092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19578829888783608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935962047902012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280603670199335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670842961479305,0.0,0.0,0.0,0.0,0.0,0.2355778907778913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816772616641977,0.0,0.0,0.0,0.0,0.0,0.0 fitness,24keepsthelight,2019/01/01,"Hi fitness people! Could you all take a look at these pictures of my back? and tell me if you think I am developing an imbalance or if the difference I'm seeing is normal? Picture 1 is me at a 45 degree elbow hang off of a bar and picture 2 is a dead hang. Thanks! http://imgur.com/a/d7RMgcU",2.080919540229882,4.455093413793102,3.642068965517243,86.16816091954023,80.3793103448276,6.625287356321839,23.459770114942533,7.793537801064563,1.327645977011494,230,8,45,4,6,76,44,58,0.075,0.821,0.104,-0.3058,0,0,0,0,0,0,11.0,0,2,0,0,1,1,0,0,6,0,5,2,1,0,1,9,11,5,1,4,3,0,0,0,0,0,0,0,0,0,1,2,1,0,1,1,0,2,0,0,0,0,0,2,6,1,5,10,1,7,0,0,2,0,4,4,0,3,1,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27731185536458336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879437258037036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767946998505488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028489069937312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35335312166696914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500241310266219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287385415190687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711583107302684,0.0,0.31521747960633,0.3320312008580272,0.0,0.0,0.0,0.2310851802244248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,avesher,2019/01/01,"Im 52 And No Steroid Regrets I started steroids at 20 and quit at 32. I hammered a lot of needles into my body (I love needles). ZERO regrets over doing the juice. In my 20s it helped me go from 150 pound zit faced twink to 245 pounds with abs and personal highs of 410 bench and 605 on squat and dead. I didnt care about bodybuilding, I just loved lifting heavy weights. Now that Im older, I look back, and ya my body is a little more wrecked than most people my age, but it was hella fun being big and strong in my 20s. If I had to do it again, I would do more steroids, but really clean up my eating. I didnt fulfill the nutrition side. Also, I never drank or did other drugs during that time. I still dont. 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Thanks.",15.908181818181815,9.316498,13.54969696969697,56.69454545454546,53.84848484848485,15.01818181818182,52.6969696969697,10.125756701596842,5.847296969696971,292,13,45,3,2,91,53,66,0.146,0.675,0.179,0.5542,1,0,0,0,0,0,10.0,0,0,2,3,3,4,0,0,0,0,10,5,4,0,0,8,13,8,0,2,2,0,0,0,0,0,2,0,0,1,0,3,2,0,0,0,0,1,1,2,0,1,1,1,9,2,3,12,3,4,0,1,1,1,3,2,1,1,1,34,9,1,0.0,0.0,0.0,0.0,0.0,0.2523725417890489,0.0,0.0,0.0,0.0,0.0,0.2065335865932443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21252922439524125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852322407452912,0.0,0.0,0.0,0.2284134751673773,0.0,0.28687302574120904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668556974751478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913329834971992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21687667160277269,0.2889312974120153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19149944562731205,0.0,0.0,0.0,0.0,0.0,0.24781122434610586,0.0,0.0,0.0,0.17500633566945492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471237197485836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23777474525226264,0.0,0.0,0.0,0.0,0.2537430184749217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801923067713308,0.0,0.0,0.0,0.0,0.0,0.0 fitness,husseingalal,2019/01/01,"on a path of body transformation using intermittent fasting + ketogenic diet Started the diet back in May with weight 144KG, started ketogenic diet with intermittent fasting and started to write everything down starting from 17th of August now i am 104 at the start of a new year! Here is a chart of tracking the weight loss: https://imgur.com/a/dGcubFy",11.713841807909606,11.795037559322035,9.880000000000004,59.25638418079098,54.76271186440679,12.612429378531074,43.39548022598871,11.855464076750405,5.569707344632769,292,14,40,7,3,89,43,59,0.047,0.953,0.0,-0.3802,0,0,0,0,0,0,10.0,0,0,0,1,3,1,0,0,6,0,3,6,1,1,0,6,9,1,0,0,0,0,2,0,0,1,0,0,0,0,0,3,5,0,0,0,0,0,0,1,0,0,0,2,1,0,12,8,0,16,0,1,0,0,1,4,0,1,12,26,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597026982829232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306995261743312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18666061040197968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005906929735938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7350290374310023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17937961968575708,0.0,0.0,0.0,0.0,0.0,0.5058269798939974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13374714870527554 fitness,Nicnivian,2019/01/01,"Constant shaking Whenever I try and do anything that requires me to hold an engaged set of muscles, I shake like crazy and it's incredibly distracting. Does matter what it is, legs, arms or core. I just shake and drop out. Initially I thought it was just being unfit or weak, but it's not going away even after seeing physical improvements. Sorry, I hope this makes sense. 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Is it possible to reconcile the two in a healthy way that will net gains and not destroy my body? Male/24. Currently 180, 5’8. I’ve done everything from wrestling to kickboxing to goju ryu karate and beyond. I’ve also lifted a good deal, but never went full tilt with it. As it stands now, my body is not where I want to it be fully, and with having to take off of fighting for a particularly hard school semester, I’m looking to combine the two in hopes of being in better shape for summer 2019. Currently I’m not happy with how I look entirely because I have a good amount of fat on me (slacking on my fighting and cardio). My question is, is there any kind of split where I can reconcile fighting a few days a week and lifting a few days a week and still make gains despite the heavy heavy cardio, and get enough rest to where I actually build muscle and gain strength? My fighting gym currently has class every single day, and I have a ton of weights at home. What would a healthy split look like? What would a diet have to consist of for me to make gains but also burn fat from the cardio? Is this a pipe dream? I’m overweight atm but I’m still fairly active so the activity level itself isnt an issue",4.971578832276408,5.411608252788106,5.627273124863329,82.90125519352723,68.70260223048328,8.262497266564619,28.83468182812157,8.124751697461798,1.8162703258254984,1056,35,212,13,17,343,142,269,0.085,0.725,0.19,0.9874,3,0,0,0,10,0,26.0,0,0,0,6,12,15,6,0,20,0,21,12,4,3,2,34,35,19,0,4,7,0,2,1,0,3,8,0,1,0,9,13,5,0,3,2,1,1,6,6,0,2,3,5,17,9,37,27,10,34,0,0,3,0,7,16,0,3,16,144,26,2,0.0,0.0,0.1222801747027186,0.0,0.0,0.0,0.0,0.0,0.1254754422953749,0.0,0.0,0.20041366094309426,0.0,0.0,0.0,0.08521209421729242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07638512112850487,0.0,0.0,0.0,0.0,0.11082260643927153,0.0,0.2783725120110746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424352067514365,0.12918455523583708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823111788102032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294741648481753,0.0,0.0,0.0,0.10557535913563164,0.0,0.11261657939395688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06546699598543505,0.0,0.0,0.31530113701532425,0.0,0.0,0.0,0.0,0.0,0.13339012450659962,0.11224919098365599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569171781877908,0.12445671868300863,0.0,0.0,0.0,0.0,0.0,0.13078647456828174,0.0,0.0,0.0,0.13048648347762346,0.0,0.0,0.0,0.0,0.0,0.0,0.17701407979695893,0.06121797904630034,0.0,0.0,0.0,0.31567539531475863,0.0,0.0,0.0,0.0,0.0,0.16728490103222113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19328678287132264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126321875792994,0.0,0.0,0.0,0.0,0.0,0.0,0.14037093191603905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681594103025776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013840292865845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421420490100636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07306669387046733,0.0,0.0,0.0,0.0,0.0,0.0,0.2448106964426268,0.0,0.0,0.0,0.0,0.0,0.07390848016002265,0.099461740301141,0.20102516277512614,0.15258844412370368,0.0,0.11615953200410388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17802698374954162,0.0,0.0,0.0 fitness,15cesar_,2019/01/02,"When is the best time to start doing abs? I’m 5’10 and currently weigh at 202 lbs. I’ve lost over 20 pounds in the last 2 months with cardio, and I’ve started lifting. I’m going to turn 20 soon, and my goal is to get to 180 lbs. I want a athletic lean build, so when should I incorporate core workouts, and do you recommend any?",1.4939047619047583,2.998602771428573,3.2885714285714305,92.26476190476193,78.42857142857143,6.9523809523809526,21.666666666666664,7.793537801064563,0.6755238095238099,254,7,60,4,6,85,52,70,0.033,0.845,0.122,0.7236,1,0,0,0,0,0,9.0,0,1,0,3,4,2,0,0,3,0,5,2,0,0,0,7,14,7,0,2,0,0,0,0,0,1,1,0,0,0,0,5,1,0,0,1,0,1,0,1,0,0,1,0,4,1,8,12,1,13,0,1,0,0,1,3,0,0,9,29,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328681966821544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593654153333976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890865653941807,0.0,0.1946142485547374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791310132203571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738093037967649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27332911771277063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847558726002087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199677163147222,0.0,0.0,0.0,0.0,0.0,0.3724719935224507,0.0,0.0,0.0,0.0,0.0,0.0,0.20197760250434704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mountain-food-dude,2019/01/02,"Strengthening knees for high impact exercises? My knees for the last year have been supseptable to high impact exercises. As a result, I can't really run for more than 20 minutes and although I can hike all day long, I can barely walk the next day. MRIs don't show anything, x-rays don't show anything. It hurts along the back of my knee, somewhat inside of it. Other things I can do all day long. I can ski intensely (new hobby), which is heavy on knee activity and I can do the eliptical just fine of course as it doesn't put much on my knees. So i'm thinking that I may have overworked them at one point and injured them. What are some exercises that can strengthen my knees for impact without actually re-injuring them?",4.727234042553191,5.953819914893618,5.391269503546102,81.52350000000003,69.70921985815603,8.476879432624115,28.28439716312057,8.841846274778883,2.0971299290780143,572,20,112,10,10,185,87,141,0.043,0.9,0.057,0.2168,0,0,0,0,0,0,18.0,0,0,3,0,3,2,0,0,5,0,18,10,6,1,2,13,20,7,0,0,2,0,0,0,0,1,4,0,0,0,9,4,0,0,1,6,0,3,5,1,0,1,1,0,14,1,16,18,6,19,0,1,0,0,3,6,0,3,10,76,23,0,0.0,0.0,0.19525772209977546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293119265578457,0.0,0.0,0.0,0.0,0.1538558706260119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871220035640101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228094247697514,0.0,0.0,0.0,0.0,0.2141991070868229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309900771213215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541444316195275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708822757858456,0.0,0.0,0.19324692718875225,0.21279661770984928,0.0,0.0,0.0,0.0,0.0,0.0,0.13558529120672702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914850948574535,0.0,0.0,0.0,0.0,0.0,0.0,0.20114442283485406,0.0,0.0,0.0,0.0,0.12818195400204854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329300509934993,0.1282087689523946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287838048873016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885057190043234 fitness,firsttimestocks,2019/01/02,"How do these pickles have 0 calories but one of the main ingredients is high fructose corn syrup? Furthermore if a jar of pickles is 0 calories but 15 servings, does that mean I can eat all of the pickles and/or drink all the pickle juice and consume 0 calories?",6.6853333333333325,7.119333400000002,6.25,79.93833333333335,65.0,8.266666666666667,38.66666666666667,7.793537801064563,3.053866666666667,210,11,38,2,3,65,37,50,0.0,1.0,0.0,0.0,0,0,1,0,0,0,4.0,0,0,0,0,1,0,0,0,4,0,5,2,0,1,2,8,6,5,0,1,3,0,0,0,0,0,0,0,0,0,2,1,2,0,1,1,0,0,0,0,0,1,0,0,1,0,3,6,3,1,0,0,0,0,0,1,0,1,0,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719802300374455,0.0,0.0,0.4164052165225176,0.0,0.4349511018292645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491081129930359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630241115158507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880373554427011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Grenoir,2019/01/02,"Leg day every other day with GVT program. Good or Bad? Im in the military at the moment and I dont always have time or energy to go to gym all the time. BUT I found my love in GVT (German Volume Training). The issue is I am lazy and only like doing my legs. So I alternate every other day between box squats 10x10 and front squats 10x10. I rarely do any additional work because after those im pretty exhausted. The reason Im asking this question is because Ive been doing this GVT for legs every other day for about 8 months and I have not seen much progress in muscle mass gain. I probably gained about 10-12 pounds of muscle in this period. I used to be 179 at 6 2"" and went all the way to 205. Now im around 195, lost some fat. My lifts went from : 185 10X10 to 225 10x10 for box squats 115 10x10 to 145 10x10 for front squats (I got all the way to 165 10x10 but that wasn\`t sustainable) I do have to say that there were periods where I drank alcohol every week or have done other things :) that come with partying. But id say for 70 percent of time I eat healthy (mostly plant based/lots of carbs) and sleep at least 7 hours a day (cant really sleep more because of work). Should I continue grinding, since I really like this approach and I never get mentally tired of this program or should I reevaluate my rest periods?",2.0249999999999986,3.9990618703703733,3.524962962962963,89.02633333333334,78.44444444444444,6.838518518518517,20.8,7.839951260653429,0.8179822222222226,1035,27,217,17,25,341,149,270,0.034,0.847,0.119,0.9704,0,0,1,0,0,0,32.0,0,0,0,6,7,7,0,0,8,0,20,12,6,2,4,32,33,15,0,2,8,0,0,2,0,2,4,2,0,0,14,12,4,0,3,1,0,7,4,3,0,0,10,3,21,4,33,20,10,38,0,1,1,1,5,10,0,7,21,124,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108766850483248,0.0,0.0,0.0,0.0,0.0864921825968012,0.0,0.0,0.07068748491922182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09253481623696798,0.09717635878101563,0.0,0.0,0.0,0.08679135453966097,0.19009527276921628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895410862728846,0.0,0.0,0.0,0.0,0.0,0.0,0.3351858907381266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10637381107281976,0.12182504163783435,0.0,0.0,0.10636367184793842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503191266587565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397245643617784,0.0,0.0,0.0543079868407703,0.0,0.05907544248541401,0.08718576305592572,0.08313586509448813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023667991600031,0.0,0.0,0.0,0.44912213813225865,0.10849360098002953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156645040516862,0.0,0.0,0.0,0.0,0.0,0.11347036607521245,0.08837197274392575,0.09381617333765446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475406875677526,0.0,0.0,0.0,0.08296945723626296,0.0,0.0764129625143379,0.0,0.08017028964492252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905633327051513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575140941478244,0.1120723842658622,0.0,0.0,0.0,0.11644436419564627,0.0,0.0,0.0,0.13318214526638567,0.1068747685131986,0.0,0.0,0.0,0.0,0.0,0.16532556049454106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598598441830757,0.0,0.208044022084405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06905772930174454,0.0,0.0,0.0,0.18183689305518527,0.11947171839080878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977678316428632,0.0,0.0,0.0,0.16501648814423095,0.08337996673227614,0.0,0.0,0.19271971290426665,0.0,0.0,0.0,0.0,0.0,0.15134922327079411,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mu69,2019/01/02,"Received my first group stare while deadlifting Which is a good thing. I hit a pr today of 340 lbs on deadlift for 2 reps (150 bw). While I was lifting, I noticed a group of 5 guys looking at me. After I finished, one guy asked how long have I been lifting. It felt good knowing that I'm somewhat up there now. I used to be super skinny, only weighing 100 lbs at 5'9"". But after eating and lifting for 1.5 years, I can finally say, I'm somewhat proud of myself.",3.072051671732524,4.201708180851068,4.459908814589666,87.00500000000002,73.57446808510637,6.222492401215807,28.322188449848017,6.18269132825596,1.208980547112462,355,14,72,2,7,118,71,94,0.0,0.8590000000000001,0.141,0.9101,0,0,0,0,0,0,16.0,0,0,0,3,3,4,0,0,3,0,6,3,1,2,0,8,14,5,0,0,1,0,1,0,0,0,0,1,0,2,4,1,3,0,2,0,0,1,0,0,0,2,3,4,10,4,12,9,2,16,0,0,2,0,7,4,0,2,11,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158449471801682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362515062294359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168441015658316,0.2529216375717628,0.0,0.19638942505953616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38730832597002707,0.0,0.0,0.0,0.4572220171557781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688755796624662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20432467145802533,0.19388402792747209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26286244577236023,0.0,0.0,0.1564526651099129,0.1755973396521801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836078616245049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533887678083015,0.0,0.0,0.0,0.0,0.0,0.21885060374275225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19940925203596385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486814328850954 fitness,smotely,2019/01/02,"Continuously overwhelmed with plans, let up after a while, never get anywhere -- what do I do? Hey r/fitness, Need a bit of guidance as to what to do. I'm 22, male, 5'11, ~152 lbs. I'd say I'm pretty skinny with a bit of belly fat (this'll factor in later..). I've been ""working out"" for years, and have quite literally never made any strength gains because I don't follow programs seriously. I tried StrongLifts and got somewhere but after two months moved to Metallicadpa's PPL routine. At college, life sometimes gets too hectic and I don't go to the gym for two or three days at a time, and then when I go back I just do the same weight I did last time. On that program, I deadlift 180, bench 115, squat 115--pathetic numbers that have basically never gone up. The reason I don't think they do is because I can never figure out if I should be eating a lot to bulk and get strength, or cutting. I'd put myself at 15-20% body fat. I always eat relatively little to maintain my weight because I can gain weight very easily if I don't. I read that I should be cutting, but then I read that if I'm cutting using PPL, I should cut back on accessories... and then I think about inconsistently going, or not being able to increase the weight by just trying to maintain it during a cut... All this information is so overwhelming, I can't decide a program, whether to cut or bulk, how often to go, and it's all augmented by the fact that I feel ridiculous having gone for years but half-assing and being at the same point I was when I was 17. If you were in my position, what would you do given all the programs/probability I can only go 3-5 times a week/total stagnation/bulk and cut decision? Thanks for your help y'all.",5.096054421768706,5.307149081632655,6.123440233236152,80.2520019436346,68.38775510204081,8.51584062196307,29.7444120505345,8.269060116576782,1.989869193391642,1337,46,269,17,21,446,185,343,0.068,0.853,0.078,0.6488,0,0,0,0,0,0,60.0,0,4,1,7,11,14,8,2,15,0,33,11,4,4,8,56,56,30,0,9,15,0,5,0,0,4,3,1,0,1,11,13,9,0,8,3,0,11,10,11,0,3,10,6,32,3,36,37,9,49,0,2,0,0,10,14,0,10,24,176,43,7,0.10099946954082198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403964955677626,0.0,0.0,0.06868310270714582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532471550339566,0.0,0.1847050175667039,0.0,0.0,0.0,0.0,0.0,0.22053052421061656,0.11218764195929616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06513630237618688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20669534377094748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05106836649434759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830416270710967,0.0,0.2870016303686904,0.0,0.08077850226892762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06769781545576728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232804789539842,0.0,0.0,0.0,0.10327880052891043,0.07133891224585226,0.0,0.10122800199259242,0.0,0.0,0.0,0.0,0.0,0.08586613722839699,0.0,0.0955681401445348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061681299633834,0.10734645220904564,0.0,0.07488982690488785,0.3115880693187046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681464779619884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547714462966242,0.0,0.0,0.10275277048774777,0.0,0.0,0.0,0.10153236312919847,0.0,0.1074253681271076,0.20205360286333293,0.0,0.0,0.10384427612586312,0.0,0.0,0.0,0.0,0.0,0.08031883200073557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099891057925622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298674184650536,0.0,0.0,0.0,0.12943276380384336,0.0,0.0,0.17668080871641614,0.0,0.0,0.0,0.0,0.13714402007783374,0.0,0.19732361188894046,0.0,0.0,0.08723111348262295,0.0,0.08333513989131641,0.0,0.0,0.08101568227155942,0.4919605779408306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07352881672359503,0.0,0.0,0.07174712534545234,0.0,0.0,0.13008069397321287 fitness,meology,2019/01/02,"Been feeling slight pain/tightness during adduction and internal rotation. Also causing some dull low back pain. Any suggestions for good stretches/strengthening exercises to correct this? I've always had tight hips, and HAVE to warm them up with stretching in order to feel okay to perform my standard leg day. Usually this helps, but lately I've been noticing some pain when I internally rotate my hips or when I am performing adduction. Sometimes I can feel my hip ""pop"" which leads me to believe this is being caused by some tight, deep hip muscles. It is not a constant pain but more of a constant tightness. I don't really know which stretches or exercises to even look for. Any suggestions on what I can do to help this? Maybe something to help strengthen and balance out my hips during internal rotation specifically? I want to start taking care of it before it potentially becomes a real problem!",6.6927432712215325,8.727168496894409,6.64622670807454,71.30900879917186,65.8944099378882,9.590269151138717,36.398033126293996,9.928628108626363,4.1173349896480325,732,37,112,17,12,232,102,161,0.104,0.754,0.142,0.5764,0,0,1,0,0,0,18.0,0,0,1,3,5,10,0,0,3,1,12,11,6,3,1,28,21,10,0,2,5,0,7,0,0,0,5,0,0,0,10,5,0,3,4,2,0,1,2,6,0,0,3,8,12,4,19,17,4,19,0,2,1,0,6,8,0,5,9,73,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10848559824221707,0.11287826574890307,0.0,0.0,0.1845040896939649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431257511444113,0.0,0.0,0.14982352645704336,0.11543490742496595,0.1528400331613025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831230156922494,0.27871612723975625,0.0,0.0,0.0,0.2931960596458644,0.0,0.0,0.0,0.0,0.08748814266000572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08960078386746431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20577817761901449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378343610109858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727859543895543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07455405100170331,0.0,0.15302805477652714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391849554205748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362866251454041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444745334099774,0.0,0.0,0.0,0.0,0.5773984118303604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980631876386547,0.0,0.0,0.0,0.0,0.0,0.15440842454156822,0.08690594418497243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443610277025653,0.13416916231724418,0.0,0.09601938164186337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199788111752148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494080451588936,0.0,0.08001456235670212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aloneanddankrupt,2019/01/02,"How do I get myself back to the gym? Backstory: I am a female who fell in love with weight lifting. I felt better mentally and emotionally and I could actually sleep every night. I was consistently going to the gym for about a year(have been going to the gym for about 3-4). I got an ADHD diagnosis and meds in August and struggled with the side effects(no appetite, different hunger cues, dehydration, anxiety at night/around crowds etc etc) for a long time. I'm still figuring things out but the side effects have improved significantly. I had been bulking up so I was around 140-145lbs when i started taking the meds. I'm now between 117-122lbs. I work out or stretch every once in a while at home and would consider myself to be ""skinny fat"" at this point. I've really been struggling to get myself to go again because I know how weak I am now. I used to work out at night but now I'm usually pretty tired by about 8 or 9. I have no idea how to start again after about 6 months of no workouts and a completely different mindset with medication. Does anyone have any advice for me? Tl;dr I stopped working out 6 months ago because of medication. I have a different body and mindset now. How do I start again?",3.6257234042553215,5.625884540425536,4.9099468085106395,80.78875000000002,73.80851063829788,8.104255319148937,27.49468085106383,8.841846274778883,2.2459829787234047,957,37,182,20,20,317,132,235,0.11,0.8320000000000001,0.058,-0.8707,3,0,0,0,0,0,31.0,0,0,0,5,20,5,0,2,13,0,17,11,4,6,0,32,34,18,0,2,4,0,2,0,0,1,5,0,1,0,3,15,4,1,5,4,0,4,2,3,0,0,8,2,21,2,37,23,2,46,0,0,0,1,3,17,0,2,25,122,24,3,0.0,0.0,0.10226357674063474,0.0,0.1259417148855154,0.1024032330745381,0.09289333050558604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126333894603558,0.0,0.08016692675930251,0.0,0.0,0.0732742218619071,0.0,0.0,0.18657729812681415,0.0,0.0,0.0,0.08057992003368983,0.0,0.12776258645946914,0.0,0.0,0.0,0.0,0.09268154993850887,0.0,0.1164022247013313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987424602164232,0.0,0.0,0.08366927684703822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32846147248005153,0.0,0.0,0.091705710917674,0.0,0.0,0.0,0.0,0.0,0.0,0.11787885631305035,0.0,0.0,0.2337454494154041,0.0,0.0,0.17658649682394845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10061842738116801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950081130014153,0.0,0.17867009779889484,0.0,0.0838131295740776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10511666884735936,0.0,0.0,0.0,0.0,0.11829938060004408,0.0,0.0,0.0,0.0,0.0,0.0,0.05759190070146389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273916511656792,0.0,0.0,0.0,0.0,0.09458044471127147,0.0,0.0,0.0,0.0,0.0,0.2328044494026626,0.21113734294303374,0.10560744545263094,0.0,0.0,0.0,0.1672907321558585,0.0,0.0,0.0,0.0,0.0,0.0,0.2950254873744146,0.0,0.0,0.0,0.0,0.11160191647200432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09906395971007001,0.0,0.0,0.10661291092417018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671335553282483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486942404613622,0.0,0.0,0.0,0.0,0.0,0.2225206525454057,0.0,0.08368841873345766,0.08761226171691629,0.0,0.21910634722865585,0.0,0.0,0.0,0.0,0.0,0.0787918531877739,0.0,0.0,0.0,0.0,0.0,0.06962030656059691,0.0,0.0,0.0,0.06110607442271571,0.12044499209271407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050814773552007,0.1154155030501863,0.0,0.0,0.0,0.0,0.12761054768947355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22887327953790815,0.0,0.0,0.07444246853112414,0.0,0.0,0.06748373486033664 fitness,Maltohbr,2019/01/02,"Can someone explain how you choose what kind of ""split"" you should build a program around? The one's I'm familiar with are: - Full-Body, where each workout includes every muscle group. - Upper/Lower splits, where you only workout upper body muscles one day and lower body muscles the next day and alternate. - A more hardcore split where you do Chest/Shoulders/Triceps one day, Back/Bicep another day, Legs another day. - Then some mixes like PPL, where there's a mix of these splits? Anyways, these seem to be the most important part of choosing a workout program, and I was wondering how you choose between these splits because I've heard a lot of things. The most common thing I've heard is that full body workouts are more for beginners who want to go to the gym 3x a week, and I've heard that more splits are for advanced lifters going 5x a week. Is this true? ",4.658361823361823,6.6146502777777805,4.274938271604938,86.6087606837607,70.91358024691358,6.7130104463437785,29.128205128205128,7.321109707123232,1.6831988603988606,683,27,125,7,13,206,94,162,0.015,0.908,0.077,0.8168,2,0,0,0,0,0,28.0,0,5,0,1,9,3,0,0,12,0,10,4,4,2,1,22,20,7,0,2,0,0,0,1,0,1,0,3,0,0,10,7,0,0,6,5,0,3,0,0,0,3,4,3,6,3,12,14,10,21,0,0,0,0,11,7,0,6,12,76,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283389464173858,0.0,0.0,0.0,0.0,0.0,0.0,0.1202936232626092,0.0,0.0,0.0,0.10390600185962047,0.0,0.0823734966521264,0.0,0.0,0.0,0.0,0.0,0.0,0.6003922451759055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357357252446352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385216602164493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359405921796815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407162514255759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0660172939116876,0.0,0.0,0.0,0.0,0.0,0.0,0.11488200040304848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371142073107446,0.0,0.0,0.0,0.0,0.0,0.0,0.2747010977795253,0.1027718339723396,0.0,0.0,0.0,0.14633173857889878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230165344785378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449451952256501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795476515719615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07970269409906662,0.0,0.2167849618905768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654183637347198,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jacksonsleadd,2019/01/02,"I’m a 14yr old male and I need help I used to weigh 167 pounds and lost 40 pound over the summer. I weight 117 at my lowest but I now weigh 124 after thanksgiving,Christmas and new year. I met with a nutritionist who game me a meal plan.(told me what to eat no specific foods). But this was a month or two ago. I’m really freaking out with my weight gain. I want to know what I can do daily to keep off the weight and gain a bit of muscle. Please help. (I can not do IF, my nutritionist advises against it)",-0.10330697340043572,2.0906642336448584,1.846168224299067,96.48637670740473,88.90654205607477,5.5352983465133,16.641984184040258,7.010146845296331,-0.1649836089144503,391,9,93,6,13,129,72,107,0.093,0.736,0.171,0.8628,1,0,0,0,0,0,14.0,0,0,0,3,1,2,0,0,7,0,5,8,0,1,0,17,14,8,0,3,5,0,3,0,0,0,0,0,0,1,5,7,8,1,1,1,0,0,2,2,0,1,3,3,13,0,13,11,1,12,0,1,0,0,7,4,0,2,8,55,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16150360752370915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989081915192264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864295075345616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203091889273643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24424101997324785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619420169563164,0.0,0.0,0.1001288217012989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198885804707938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14542516993095114,0.0,0.0,0.13509422413209887,0.0,0.17596368593384173,0.0,0.0,0.0,0.0,0.0,0.19118150422675192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999382896227952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671786674450906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740937645692385,0.0,0.0,0.0,0.17797664484480175,0.0,0.0,0.15735674768057026,0.0,0.0,0.10746248849091578,0.0,0.0,0.6655880577568581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732668610113475 fitness,Maximul,2019/01/02,"Male hour glass body ? Hey all, You can see my physique pics here: https://imgur.com/a/dWH9oQe. Just a couple questions... 1) Do I have the pear shape body type ? I’m wondering why I have this “feminine” curve in my midsection going on. Do I have wide hips? 2) what can I do to fix it ? Maybe train obliques and lats more ? Thanks !",1.0004918032786918,3.5429632295081994,1.1037540983606569,98.01399180327871,97.03278688524591,5.062950819672132,17.575409836065575,6.742157984588678,0.007379016393443294,251,7,54,4,10,74,50,61,0.0,0.924,0.076,0.6646,0,0,0,0,0,0,21.0,0,1,0,0,2,1,0,0,2,0,8,3,3,0,1,5,13,1,0,0,1,0,0,0,0,0,0,0,0,1,3,1,0,0,2,0,0,1,0,0,0,0,0,1,7,1,3,13,2,6,0,0,1,0,4,4,0,2,1,28,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6117045186280919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30467001842229624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648799732670554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27116471276959425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27662652097559565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084555034430314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941864648139756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535056855043292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24846093903188934,0.0,0.0,0.0,0.2986058004511637,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bingotothebango,2019/01/02,"Teenager looking to gain muscle Hello! So, I read on a Reddit comment somewhere, it may have been r/AskReddit, that being attractive was like living life on “easy mode”. Well, that got me thinking, all the more reason to get in shape in build some muscle...I think? I’m wondering if anyone has anyone has any in-home exercises I could do to gain muscle. Something I could do anytime would be best, but I would appreciate any help! For reference, M15 and I weigh about 125 pounds. Thanks in advance and have a great day!",3.479240362811794,5.781381051020412,4.1893197278911565,84.42155328798188,75.22448979591837,6.396371882086169,25.174603174603178,7.3871296695380915,1.3165405895691618,405,14,74,5,9,129,73,98,0.0,0.706,0.294,0.9829,0,0,1,0,0,0,19.0,0,0,0,4,3,6,0,0,3,0,15,3,0,1,1,16,23,5,0,5,2,0,0,1,0,3,2,0,0,0,3,2,1,0,5,2,0,1,0,0,1,0,3,1,6,6,10,13,4,8,0,0,1,0,3,6,0,4,2,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29118990924831945,0.0,0.0,0.0,0.0,0.2994065999400793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22468414358175845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34188194788923704,0.0,0.0,0.13807642076512952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185811588638513,0.0,0.0,0.0,0.1712348730458341,0.23604537812876844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350633534223992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122475954032788,0.10459816723551554,0.0,0.1890537197471579,0.0,0.1797895994263256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214157368996336,0.0,0.0,0.22012987291779326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648242016659964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971139905766351,0.0,0.0,0.0,0.2743725404085383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250110046210872,0.0,0.0,0.0,0.0,0.0,0.23218169966943056,0.0,0.0,0.0,0.30418018544168723,0.0,0.0,0.0 fitness,_iosa,2019/01/02,"How to increase mass easily? I workout almost daily, I've got a lot of muscle, but only when compared to my body mass. I'm 5'11 150 pounds and Idk how to gain major amounts of weight. I'm 16 and my metabolism is on full charge so nothing short of a buffet will give me any weight. Any advice? I'd also like to mention I'm a pretty picky eater. Is this something I will have to get over or is there some sort of supplement I can take? ",1.6241304347826109,3.2284503260869606,3.5167391304347824,90.33206521739132,78.34782608695652,5.9043478260869575,21.282608695652172,6.6274283507984215,0.3173652173913037,338,9,74,3,8,114,65,92,0.017,0.81,0.173,0.9376,0,0,1,0,0,0,9.0,0,0,0,1,6,1,0,0,3,0,7,3,1,2,0,10,14,9,0,0,2,0,2,1,0,2,0,0,0,0,1,2,2,0,0,1,0,1,0,0,0,0,1,2,6,1,11,11,6,8,0,0,0,0,2,6,0,5,2,41,7,0,0.0,0.0,0.0,0.0,0.0,0.22969687469806174,0.0,0.0,0.23537757319173336,0.0,0.0,0.18797654857517576,0.0,0.0,0.0,0.31969627803720346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610974909584702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280859391537413,0.2254899530690069,0.0,0.0,0.1879981065423618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483792429836845,0.0,0.0,0.0,0.0,0.0,0.0,0.19983870413074864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22554539152274256,0.0,0.0,0.0,0.0,0.17877291525320452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23913944615322585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095985516495566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767350686645478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5724769248534247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RodPa715,2019/01/02,"I had my 3rd lung collapse, what is a fitness routine I can do? I had surgery on my left lung for the 3rd time about a month and a half ago. I'm 21 years old very skinny I weigh about 60kg (~132lbs) and I'm 1m80 (~5'11). I feel very weak at the moment, I need to gain weight and strength. I'm not looking to look good or to become a monster, I just want to reach my muscular potential. I was thinking in working just with my body but I don't know how many reps I should do and for how long because of my health problems. I used to be a marathon runner in my teens but then started smoking and have quit since surgery. Any suggestions would be great.",1.5712530413625316,3.195675510948909,2.4712591240875916,97.67920012165449,78.56204379562044,5.44257907542579,25.2852798053528,5.985473137389443,0.4159834549878347,503,19,119,3,12,158,90,137,0.06,0.8190000000000001,0.121,0.7099,0,0,0,0,0,0,17.0,0,0,0,4,6,5,0,0,7,0,13,9,5,3,0,23,25,11,0,5,6,0,2,0,0,2,2,0,0,0,1,6,3,0,3,2,0,1,2,2,0,1,3,4,17,3,15,18,0,16,0,0,2,0,1,6,0,1,9,68,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.172157705594907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207119240109394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839016658149895,0.21449250064580885,0.0,0.0,0.0,0.0,0.0,0.21572635862721007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819969965018546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289627082295854,0.0,0.2141200196854931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20643885662491804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106734137226542,0.0,0.0,0.0,0.21101250154688414,0.0,0.0,0.0,0.0,0.0,0.17187199337519166,0.32617925310455315,0.0,0.0,0.0,0.0,0.0,0.0,0.19690104070145867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550186028345321,0.0,0.0,0.1440061434063756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20379339894948698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858351793586392,0.0,0.0,0.0,0.20656895078208906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065462655638627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746464100704878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444355873256326,0.0,0.0,0.1132468984938996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773728498037896,0.0,0.320491383194692,0.11455159262246968,0.0,0.0,0.2364985621718896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138904792832474,0.0,0.0,0.13796302179486108,0.0,0.0,0.12506651333630428 fitness,lorenati,2019/01/02,"Just entered in a normal BMI range but I have a tummy I am 1,75 cm female and I have 63 kilos right now (sorry, too lazy to do the convertion) I have a pear shape figure and I'm happy with my current weight, a year after I was too thin (actually my whole life before, I was really thin) I do have a tummy that does not look good, with a meal course I could easily look 4 months pregnant How can I loose and tone the midsection? Or should I loose the gained weight and start over with a better diet? I gained weight because of stress and bad diet I should say",1.0252298850574704,3.1371957758620717,2.8282758620689665,92.00264367816094,82.6206896551724,5.59080459770115,15.701149425287356,6.816661863887847,-0.29183678160919513,434,7,94,5,12,144,74,116,0.17,0.6779999999999999,0.152,-0.3114,1,0,0,0,0,0,11.0,0,0,0,3,5,5,0,1,10,0,13,7,0,1,0,18,17,8,0,4,4,0,5,0,0,2,1,2,0,0,1,8,6,0,1,0,0,1,1,2,0,0,2,9,14,3,8,12,1,13,0,0,2,0,1,6,0,1,6,60,15,0,0.0,0.0,0.17379127163080138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148698670682967,0.10856271155049728,0.0,0.1515424509089911,0.0,0.0,0.15750714901532306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14219129120190874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584876477194792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14937440644473354,0.0,0.0,0.0,0.0,0.0,0.18958133988074416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12579104543831535,0.0,0.0,0.0,0.0,0.2991034237980367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215065617718575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449151385331302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408975044148854,0.0,0.0,0.0,0.0,0.15208886831592128,0.0,0.1416252298736777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993584609563847,0.12605383201118853,0.0,0.0,0.0,0.20400280966470144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6506011249549115,0.0,0.0,0.0,0.1988324080444216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468486111647565 fitness,2LitreBugattiBieber,2019/01/02,"Rugby Preseason WEIGHTS routine Been on a hiatus for a couple years, and am joining a local rugby club. I haven't lifted in almost a year and am wondering what type of weightlifting routines were neccessary as someone playing Lock/Flanker? I looked at building the monolith and it seems pretty cool and a bit extreme so I don't know if that'll be suitable because I will be prioritising conditioning and fitness. I will be doing HIIT sessions about 3-4x a week. Can anyone reccomend me a weights routine and maybe even some rugby specific fitness drills can help. Thank you very much ",5.3793042575285615,7.757736691588789,5.478442367601247,76.96030114226376,69.93457943925233,6.9985462097611615,35.253374870197305,7.793537801064563,2.9973082035306335,474,25,73,6,9,149,81,107,0.0,0.8320000000000001,0.168,0.9287,0,0,0,0,0,0,8.0,0,1,0,0,3,3,0,0,8,1,15,2,0,0,0,12,20,9,0,1,1,0,3,0,0,3,0,0,0,0,3,6,2,0,3,3,0,0,2,0,0,0,2,5,7,3,7,12,3,9,0,0,1,0,2,6,0,5,3,50,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21726707045073185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15171253340010527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226469809563915,0.0,0.0,0.0,0.0,0.0,0.2368782688460786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400764452707725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330858893754153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454323966011002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924266047086725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18220263423329225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21797849413390688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950008546223507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22073949608019275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19752402720366455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838404787186657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19975954361039905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179025409223151,0.0,0.0,0.17404261504899712,0.5284292070690602,0.0,0.0,0.0,0.0,0.0,0.0,0.2352979117563961,0.0,0.0,0.0,0.0,0.0,0.0,0.2794469356019226 fitness,TheAsianJames,2019/01/02,"How do I deal with people who hog equipment? Guy takes 8 pairs of free weights and cables. I workout at a small gym my apartment complex provides. It’s an extremely small gym; two treadmills, two ellipticals, one cable machine, one bike, one bench and two racks of free weights. The gym was PACKED tonight. As soon as I walked in I could see ALL the machines were taken and the only thing left open were the free weights. There were four people using the free weights, including myself. About 10 minutes into my workout, the person using the cables comes over, takes out 8 pairs of free weights, plops them in front of him and starts working out. For the small gym we have, thats about half the freeweights that people use. To make it worse, it was from the 15lb-40lb weights, which is what almost everyone else was using before they came in. I wanted to swap my weights with theirs, asked politely if I could grab the weights I wanted and they annoyingly state “I’m using them right now, but go ahead”. Obviously he was swapping out weights between reps and I’m all for that, but to take all those weights to the cable and use all that equipment for himself was pretty annoying to me. What should I do? ",4.9215402476780215,6.518294864035088,4.338833849329209,87.84311145510837,69.65789473684211,6.768214654282764,29.20123839009288,7.048011613610866,1.4696839009287928,951,36,183,8,17,284,127,228,0.025,0.907,0.068,0.8321,0,0,0,0,0,0,29.0,1,0,5,2,6,7,2,0,14,0,15,10,0,8,5,40,36,13,0,6,3,0,11,0,0,1,0,0,0,2,13,17,10,0,1,7,5,5,0,2,0,8,10,12,21,10,30,23,4,27,0,0,1,0,14,16,0,2,5,119,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06786369318561462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06335750791454972,0.0,0.0,0.0,0.0,0.0,0.0,0.057668831501972474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751291325742947,0.0,0.0,0.0,0.05837942636846322,0.0,0.0,0.0,0.10822057534618199,0.0,0.0,0.0,0.06986977579411241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05661466355354675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06475888315009998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038516289988387103,0.0,0.0,0.0,0.0,0.06710476188834134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736342862339151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04523821948964362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377718278438041,0.05154352687950752,0.0,0.0,0.0,0.0,0.0,0.14095335070042112,0.05917574356810295,0.0,0.0,0.0,0.0,0.0,0.0689483105049292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05787676830899247,0.0,0.0,0.0,0.0,0.05400537013131458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047969246602701465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286793443000762,0.0,0.0,0.0,0.0,0.0,0.045024589166340286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19860967637989496,0.0,0.0,0.3511985829408521,0.0,0.0,0.07994715666493002,0.0,0.0,0.8252782509668052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04933869580794388,0.0,0.06906527965314654,0.0,0.0,0.0,0.0 fitness,SDpistachio,2019/01/02,"Pop in back on Deadlift, see a doc? I have been out of the gym for ~4 years, started SL5x5 10 weeks ago. Making great progress but decided to switch to GZLP for the new year. Been having some lower back discomfort and have been working in trying to fix my anterior pelvic tilt over the last couple days. Felt strange doing a new routine(warming up with deadlifts instead of ending with them), the gym was SWAMPED. Warm up weights were moving perfectly and quickly, I felt great. on my last warm up before my working set I must have gotten distracted and forgot to brace my core. Felt a POP, i swear I heard it too, but I finished the rep. I was a bit shocked by what had happened and did one more rep, felt pain at lock out. I took a breather and then did the same weight for a single and felt fine. Took another break then did another single and felt pain at lockout. I gave up deadlifting but didn’t feel “pain” just discomfort. So I jumped on the bike and spun for 30min to make sure I still got some work in. Had a couple “pinch” feelings while riding. Decided to knock out some isolated lay pulldowns to still get some back work in. About an hour later I’m Feeling discomfort but not “pain”. Been googling lower back pop, and everyone recommends seeing a doctor ASAP. I don’t have health insurance, so I’m not really ready to commit to it unless it seems serious. Did I hopefully get lucky on this one and not fuck things up, or is it risky to not get it checked out?",4.031194171681978,5.5735092195121965,4.340235983528668,87.18062321824516,71.78745644599303,7.866265441875196,26.634304719670574,8.438071523408619,1.6949456445993023,1154,39,233,19,22,361,158,287,0.168,0.6990000000000001,0.133,-0.9102,2,0,0,0,0,0,32.0,0,0,1,6,13,20,1,4,16,0,23,9,0,2,4,53,53,21,0,2,11,0,13,0,0,1,6,1,0,0,8,16,2,1,12,3,1,5,6,11,0,2,27,16,18,9,41,25,9,51,0,0,2,1,3,20,1,8,24,150,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.07706258897012455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823177528662256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26739044549289065,0.0,0.0,0.0,0.07397524049216743,0.0,0.0,0.0,0.09491045086151843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238374016221527,0.0,0.05606585163758911,0.0,0.0,0.0,0.0,0.0,0.0,0.08898160640194462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07699856318867067,0.0,0.0,0.0,0.0,0.0,0.08307007147992862,0.0,0.0,0.0,0.0,0.13187077043658854,0.0,0.5008271187970165,0.0,0.0,0.0,0.0,0.0,0.0,0.08036996162308263,0.13625977183491994,0.0,0.0,0.0,0.06952982221127853,0.1916921814249164,0.0,0.0,0.0768762903249934,0.0,0.0,0.0,0.0,0.09240778796728552,0.0,0.0,0.0,0.0,0.0,0.08634602232674334,0.08561341531531813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172717672114046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605951010362953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239809513003903,0.0,0.0,0.0,0.16792463537753555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781874578635895,0.0,0.3700196701999393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05569275589761325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385518013554988,0.07914231461250815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061533005979868924,0.0,0.13885272880873406,0.0,0.0,0.0,0.0,0.0,0.0,0.08193516276468556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057755718728705926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317585928567832,0.05902312537069512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0697339740951567,0.2117267005354065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531587197384226,0.0,0.0,0.0,0.0,0.0,0.11196651672206463 fitness,KingBubIII,2019/01/02,What is the proper use for the mirrors for in gyms? There seems to be a lot of mirrors in the gym. I don't really know what there for though. People use them to check themselves out (and others). They also could be used for form checking yourself? The only problem is they don't seem to be in the right place for that. ,1.9571282051282068,3.901955507692312,2.7950000000000017,94.31916666666667,78.53846153846155,4.94871794871795,20.06410256410256,5.46131890053228,-0.23505128205128176,248,6,53,1,6,78,43,65,0.049,0.951,0.0,-0.4696,0,0,0,0,0,0,8.0,0,0,3,0,4,1,0,0,6,0,8,0,0,3,0,11,14,3,0,2,0,0,0,0,0,0,0,0,0,0,4,2,0,0,3,2,2,0,2,1,0,0,0,0,4,0,13,10,2,6,0,0,0,0,3,6,0,3,0,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911563351732313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19085012886772304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136747543194016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20321914939365127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179701439922172,0.0,0.0,0.0,0.0,0.0,0.16571688614948638,0.0,0.2497408714929788,0.0,0.0,0.0,0.0,0.0,0.0,0.22872437060104356,0.0,0.0,0.0,0.0,0.0,0.0,0.1531320476113108,0.0,0.0,0.0,0.0,0.2041347249334922,0.0,0.0,0.0,0.0,0.0,0.4352172735568043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348508360675809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6193489047532403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaniicho,2019/01/02,"What is really like to be someone into fitness [https://www.youtube.com/channel/UCvmc5Ts4tuEecZLhK-LZrEw](https://www.youtube.com/channel/UCvmc5Ts4tuEecZLhK-LZrEw) Being a bodybuilder isn't always pretty, there is a lot of struggle and scarifies that needs to be happen in order to truly become a body builder. My channel is all about the real and the true side of fitness and how me and every other regular person go through everyday to achieve my bodybuilding goal, BUT also have fun with it. 2018 thank you for all the lessons and welcome 2019 we are ready for all the new opportunities. ​",10.944037267080743,14.159347565217395,7.620496894409943,63.83630434782612,57.04347826086956,8.300621118012423,32.70807453416149,8.841846274778883,3.0575944099378884,504,18,64,7,7,141,70,92,0.032,0.713,0.255,0.971,0,0,0,0,0,0,29.0,1,1,0,4,4,7,0,1,7,0,9,1,1,1,4,18,13,8,0,1,1,0,0,1,0,0,0,0,0,1,4,8,0,0,1,1,0,1,1,1,0,0,0,0,5,6,13,10,4,9,0,0,0,0,4,5,0,1,3,51,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677077905340067,0.1943332753260814,0.2530525853416697,0.2837902240352148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579389081160116,0.0,0.0,0.0,0.0,0.0,0.25942268950479963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677692610189232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273250697170672,0.0,0.0,0.0,0.0,0.0,0.2065285203371906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410130012842568,0.0,0.0,0.0,0.0,0.0,0.0,0.19855684519388486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731752265482486,0.0,0.2255651666207506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20392786527667506,0.0,0.0,0.0,0.0,0.0,0.2376054938713516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26583235204776023,0.14961885414097467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788714079344075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441583828465278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21502253043932565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837902240352148,0.0 fitness,Emlc7,2019/01/02,"This isn’t so much of a fitness question as a protein shake question? I figured this is the best place to ask. I have dietary requirements and I have to have a high protein diet. I can’t have artificial sweeteners so many are out. I found some at target but they are so powdery? Tasting. I make a strawberry flavor with almond milk, vanilla yogurt and real strawberries. The taste was fine but the texture was 🤢. Is there any way to improve the texture? I made it in a blender. Thanks. ",1.983365570599613,4.631568361702128,3.3086847195357834,86.56136363636364,83.46808510638297,5.545841392649903,28.758220502901352,6.980632752743323,1.7695446808510646,382,19,70,5,11,124,63,94,0.015,0.8220000000000001,0.163,0.9242,0,0,0,0,0,0,12.0,0,0,1,2,4,4,0,1,9,0,12,4,0,2,0,15,17,8,0,0,2,0,0,0,0,0,0,0,1,0,3,4,4,1,4,0,0,1,2,1,0,0,4,3,8,3,9,13,3,8,0,0,0,0,4,6,0,3,0,52,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671604499114734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22980084626233654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25796431357153965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695199456757956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597136575238606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325930640011857,0.16408128198700964,0.2492145785413575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069995286381865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25682100750255354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5507309343611027,0.0,0.0,0.2797876378708218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22631047506895305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511396135060444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bojanglez34,2019/01/02,"Not sure what accessories to do I’m currently doing 5/3/1 bbb and I have a question about accessory lifts. I’ve always liked a lot of volume I even liked nSuns but not when I was cutting lol. Currently my gym day looks like this on Monday I do main lift bench and then my 5x10 ohp dB/bb. I then do accessories I do chest flys, dips, and then two bis, tris accessories like a push down with a hammer ss stuff like that. Would it be more beneficial to take out the bis and tris and focus more on chest since that’s what my main is that day? Could I just get rid of all my extra bi/tri accessories and make an extra day at the gym focusing on arms and back? ",3.7834468775344696,4.229839737226282,4.730608272506085,88.25889699918898,71.33576642335767,8.716626115166262,23.2514193025142,8.841846274778883,1.1662139497161386,512,11,118,9,9,167,87,137,0.011,0.818,0.171,0.9681,2,0,0,0,0,0,13.0,0,0,0,0,6,7,1,0,7,1,11,3,3,1,2,20,16,12,0,2,4,0,0,5,0,1,0,0,0,0,8,9,0,0,1,2,0,1,2,1,0,1,1,1,11,6,12,12,8,18,0,0,1,0,1,6,0,2,16,75,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228269861611374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16845029966843886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490852252065428,0.0,0.0,0.4238435442422368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469280311067556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11445434836454366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5351294797074101,0.0,0.0,0.0,0.18396252504345156,0.0,0.0,0.18624436556175186,0.0,0.0,0.14623005111712864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454070680950186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812158834746747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507812373748008,0.0,0.0,0.2064696469711452,0.0,0.16471239082097647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873325989990588,0.0,0.2139982773934266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15562011139851434,0.0,0.0,0.0 fitness,PolitelyHostile,2019/01/02,"Possibly torn inner pecs So ive been at the gym consistently for months and for the last few weeks ive noticed that my pecs where they connect to my breastplate have been sore even with recovery days. I patted myself on the back for killin' it at the gym but now I think its a light injury. I took a 2 1/2 week break and did bench today and it hurt instantly. So im curious if anyone else has experienced this. Im guessing its a matter of taking a break for 4-6 weeks, or maybe just cut out chest exercises for that time. Also not sure if a doctor can help at all. Any advice or input?",2.3904098360655723,3.895743614754103,4.159803278688525,86.96839344262295,75.96721311475409,7.1750819672131145,21.21639344262295,7.908726449838941,0.7909875409836067,459,11,99,7,10,155,87,122,0.135,0.8,0.065,-0.8213,0,0,0,0,0,0,10.0,0,0,1,0,8,3,1,0,9,0,8,4,1,0,2,17,12,11,0,2,7,0,0,0,0,0,3,0,0,0,7,5,0,0,1,3,0,1,1,2,0,0,4,2,9,1,13,8,2,20,0,1,0,0,2,7,0,5,10,63,16,1,0.0,0.0,0.0,0.0,0.0,0.1806317586011956,0.0,0.0,0.0,0.0,0.0,0.14782323263888789,0.0,0.0,0.0,0.12570327958537986,0.0,0.0,0.0,0.0,0.12925032889749075,0.1893990736625922,0.0,0.0,0.0,0.0,0.0,0.14213704222633755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11921195324654126,0.0,0.0,0.0,0.0,0.0,0.0,0.1892002135410156,0.0,0.0,0.0,0.0,0.0,0.0,0.15441715442823334,0.0,0.0,0.0,0.0,0.12209065288734867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036313993501836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390001453254668,0.0,0.0,0.0,0.0,0.0,0.1978840807631568,0.0,0.399336075983876,0.0,0.0,0.0,0.0,0.0,0.0,0.1506761519851535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857051057547476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754426320211475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21045117689018245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838884486722545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421746941239294,0.0,0.13898302404568896,0.0,0.0,0.0,0.0,0.0,0.0,0.11844341806540287,0.0,0.0,0.10778661330112957,0.0,0.17521470967623498,0.0,0.20537342101198997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4448228119282064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Razorclad1,2019/01/02,"Any advice for a skinny guy to make a serious transformation? So a little about myself: I am a 24 year old male, 5'11'', 135lbs, pretty skinny. My goal this year is to put on as much muscle as possible, via a clean bulk. I am fairly athletic and decently strong already, I was a sprinter in college and have been in and out of the gym for many years. So I know *how* to lift, I always just struggle with consistency. I tend to lose motivation after a few months of no visible progress. Anyways, my metabolism is very fast, I can eat quite a lot of food and it burns off very quickly, hence the difficulty of putting on muscle. I have already started buying healthier foods, but what are the specifics for someone like me to seriously put on muscle? I know very little about mass gainers, pre-workout and supplements. Any recommendations on food/movements/workouts/supplements? Any guidance is appreciated. ​ My current max(ish) numbers: Bench - 145 Squat - 250 Deadlift - 325 ​ My typical workouts at the moment: ​ Chest - Bench, Dumbbell Press, Chest Flys (cable or dumbbell) Tris - Dips, Overhead Extensions, Cable Pull Down Biceps - Curls, Negatives Shoulders - Pull-Ups, Muscle Ups (humble-brag a little), DB Shoulder Press, Bar Shoulder Press Quads - Squats, Front Squats, Weighted Lunges Back - Deadlift, Bent-Over Row ​ I typically do 3x8 reps, or to failure if I get tired :) ​ pics of me: [https://imgur.com/a/V1X3M7Q](https://imgur.com/a/V1X3M7Q) ​ pic1 is me currently (after chest/tri workout) pic2 is my body by comparison back in college. I haven't changed much ​",7.581716745738888,10.068988317343175,6.3808645229309455,72.29976629766301,64.35055350553506,8.556738710244245,36.520998067123536,9.107695989026183,3.695333017044456,1298,64,190,23,21,389,172,271,0.077,0.841,0.08199999999999999,0.5329999999999999,2,0,0,0,0,0,112.0,0,0,0,6,10,6,0,1,13,0,15,16,10,3,0,18,21,14,0,1,5,0,4,1,0,0,1,0,1,2,3,7,7,0,3,4,1,5,3,4,0,0,2,4,21,2,34,19,4,36,0,1,0,0,2,16,0,4,16,109,24,4,0.0,0.0,0.0,0.0,0.0,0.0585150441232211,0.0,0.0,0.0,0.0,0.1321603991858632,0.0,0.04982580936882718,0.4541674553396211,0.5093339936689857,0.12216345024263214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208962324040874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06651431903015842,0.0,0.0,0.0,0.0,0.0,0.0,0.06334618400080448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06127323739729365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172251176190399,0.0,0.0,0.0,0.03128536381313462,0.0,0.0,0.0,0.0,0.0,0.0,0.05929162875526432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06581809010333395,0.0,0.0,0.0,0.0,0.0,0.0,0.029254843872696612,0.1800495536334664,0.0,0.0,0.0,0.06699154946410744,0.0,0.050908705680516406,0.0,0.0,0.03997104885033681,0.060709960164020076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04779646247292167,0.0,0.08803888604118881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06283506216034923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06750685785612487,0.0,0.060920529552928836,0.0,0.0,0.0,0.18059090667521965,0.0,0.06369084047716334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05073699775384248,0.0,0.0,0.0,0.04238409736062622,0.0,0.0,0.0,0.0,0.06260064839178629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882442883025128,0.0,0.0,0.0,0.04065528495484885,0.0,0.0,0.0,0.0,0.0,0.0,0.14822434942963686,0.0,0.0,0.0,0.07291895582244669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093339936689857,0.11568424954155668 fitness,Rallyks,2019/01/02,"Left posterior rib-cage pain day after deadlifts. Took about two weeks off from deadlifts due to some lower back pain I had been experiencing. Dove back in two days ago and was able to get through my routine with no problems -- until I woke up the next morning and started experiencing some pain in the left posterior region of my rib-cage. The pain isn't too much of a nuisance unless I perform any twisting or side bending motion. Just wondering if this is a common injury related to deadlifts? I have only been lifting for about 6 months and this is the first time this has ever happened. Thanks ",6.713660714285716,7.4968537589285695,6.769642857142857,75.02535714285716,64.98214285714286,8.542857142857143,33.85714285714286,8.418075326091056,2.729575,479,20,83,6,7,153,79,112,0.193,0.7829999999999999,0.024,-0.9595,1,0,0,0,0,0,10.0,0,0,0,2,7,6,0,0,6,0,9,4,0,0,1,13,16,7,0,2,4,0,0,0,0,0,4,0,0,0,3,4,0,0,1,0,0,2,2,5,0,3,6,2,6,1,18,10,3,26,0,0,0,0,0,8,0,5,16,59,9,0,0.15062973918570552,0.0,0.0,0.0,0.0,0.0,0.13352417530973215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243338796013048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316499432297908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942874409747405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625322280878704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281255792021232,0.0,0.0,0.0,0.0,0.0786978217113164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320138089956635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273193047238753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023122072649264,0.0,0.1107301899814184,0.0,0.0,0.0,0.1601964364811311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456070428673552,0.6411226507194016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413231741009286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661650468265517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867962609849602,0.0,0.0,0.0,0.0,0.0,0.0,0.08783341225145967,0.0,0.0,0.0,0.1673551826221974,0.0,0.0,0.2942867356545779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208260909289689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163351526712415,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrm5117,2019/01/02,"Nerve sensation during body weight tricep dips I’ve used the Strong Lifts 5x5 guide to tricep dips and think I’m doing it pretty well. I put my grip shoulder width apart and focus on keeping my shoulders back and down. However, almost every set I feel a bit of a sensation in the nerves in my left arm around my elbow and tricep muscle. Not painful but seems like that would be abnormal. What would/could be the fix for this? In case it matters I’m doing body weight sets of 6-7 reps (all I can do) as assistance to 5/3/1 for beginners. ",4.876782376502003,5.56317603738318,5.259279038718294,84.58168224299068,69.0,8.357276368491322,25.566088117489986,8.418075326091056,1.50151909212283,424,11,85,6,7,135,77,107,0.012,0.873,0.115,0.8273,1,0,0,0,0,0,13.0,0,0,0,1,3,4,0,0,5,0,7,12,9,1,1,16,14,6,0,1,2,0,4,1,0,1,1,0,0,0,5,5,2,1,3,0,0,1,1,1,1,0,0,4,7,3,13,11,2,14,0,0,0,0,0,9,0,2,3,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19545433379593755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376025503780967,0.0,0.0,0.0,0.15008886500718385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130966470528453,0.4336236070333562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584312807326545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644557780202569,0.0,0.0,0.0,0.0,0.0,0.09869379950340176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349361314277695,0.0,0.0,0.0,0.0,0.0,0.0,0.2120742282773378,0.0,0.0,0.09535984964022992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769564981377756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985781419121616,0.0,0.0,0.0,0.19621960477018213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776934123780968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12506970671796958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858126890479974,0.0,0.0,0.0,0.0,0.0,0.475377048218725,0.17549902145333712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773143881378409,0.0,0.0,0.0 fitness,BenJJsu,2019/01/02,"Left Shoulder Mobility Issue While Weight Lifting Hi there, for as long as I've been working out, the left side of my body has always been noticeably smaller than my right (all muscles). I've noticed that while performing exercises that utilise my arms, my left arm feels like it doesn't 'track' properly, almost as if there some kind of mobility issue. This is also prominent while doing pull-ups. My gut is telling me that this is why my left side is significantly weaker and smaller, and is something I am keen to try and improve/fix. Video example: https://youtu.be/CFn3vu2l-aA Any advice or tips would be greatly appreciated :)",8.054247104247104,9.242919855855856,7.390682110682111,70.3183783783784,62.153153153153156,10.306821106821108,36.57786357786358,10.290406445055957,3.965683655083655,508,23,82,11,7,158,80,111,0.025,0.8540000000000001,0.121,0.8826,0,0,1,0,0,0,22.0,0,0,0,2,3,4,0,0,1,0,13,7,5,0,1,11,14,12,0,2,2,0,2,1,0,1,1,0,0,0,6,4,1,0,1,2,0,0,1,0,0,0,2,2,8,4,9,10,2,12,0,0,0,0,2,8,0,4,5,50,14,1,0.0,0.0,0.0,0.0,0.0,0.1483617242330438,0.0,0.0,0.15203090007392994,0.0,0.0,0.12141447243742112,0.12633064026576735,0.0,0.0,0.103246269899915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864345238671666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0767673291188492,0.10846387714889562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738770159873576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169319044806418,0.0,0.0,0.0,0.15810247142931425,0.0,0.0,0.0,0.0,0.6598336333877266,0.0,0.0,0.07417407171362557,0.0,0.0,0.13436043011075632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457077505316843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296578003103964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688237449693632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270182370095346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030792724412129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18488206199263849,0.0,0.0,0.1369985320218266,0.0,0.0,0.0,0.0,0.11053047631285656,0.0,0.0,0.10785219036397596,0.0,0.0,0.0 fitness,allieeee_300-,2019/01/02,Help shrink/tone the thighs and legs I’ve been an advent sports doer/ gym rat but everything’s goes to my thighs. Of course l know you can’t spot treat weight loss in an area but wondering if anyone had any tips or trick. What worked for you and what didn’t? Any advice would be great appreciated! ,2.253,4.563876966666665,2.4700000000000024,95.165,79.33333333333334,6.0,15.0,7.1686216300943375,-0.4754999999999994,238,3,53,3,6,72,52,60,0.062,0.705,0.232,0.9266,0,0,0,0,0,0,6.0,0,2,0,2,0,4,1,0,3,0,6,4,3,0,0,9,8,6,0,2,4,0,1,0,0,1,0,0,0,0,2,2,1,0,2,2,0,0,2,2,0,0,3,1,3,2,4,3,0,2,0,1,0,0,3,2,0,3,0,24,5,1,0.0,0.0,0.0,0.0,0.0,0.3127633796757001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353097469005389,0.0,0.0,0.0,0.0,0.22379657931264504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876533849043659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528723027371499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145325251060871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758991094766118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38975240311578296,0.0,0.0,0.0,0.0,0.0,0.0,0.347096357765083,0.23301080859961024,0.0,0.0,0.22736467736569416,0.0,0.0,0.0 fitness,TigerRumMonkey,2019/01/02,"Establishing ""baseline"" fitness Hey - I have been thinking about starting a workout routine from scratch without any gym to adhere to a couple of principles I've come up with \- a 'baseline' workout that in theory if all I ever did was this workout combined with a few walks/outdoor runs would maintain health and some base fitness \- setting something up which I could maintain over the rest of my life \- not spending copious amounts of money ​ **So outcomes I'm after:** \- mental health and energy boost for the day \- maintain or improve general health \- lose weight (primarily by nutrition but contributed by this workout) ​ I would appreciate your thoughts on additional equipment that would give bang for buck, additional exercises, what else should I incorporate for a good whole body workout? **Example workout:** 14 x 60 sec bursts with 20 sec rest consisting of: \- Kettlebell swings \- Kettlebell clean and press \- Body squats \- crunches \- pushups \- boxing (usually just speed) \- plank \- Kettlebell lunges with overhead press **Other exercise:** Daily dog walks at least 1 x 20 mins, occasional run - 3-5km. **Current Equipment:** \- Punching bag \- Adjustable kettlebell \- Jump rope \- Workout mats (just floor cover really) \- Tabata App (HIIT interval timer)",4.842496463932108,8.268184876237626,4.536104667609622,72.82056435643565,91.32673267326729,7.259066478076379,35.47439886845827,7.957251820313856,4.216616520509194,1003,60,131,25,35,306,148,202,0.009000000000000001,0.901,0.09,0.9387,1,0,1,0,0,0,86.0,0,1,0,1,5,2,0,0,7,0,9,10,3,0,2,29,15,7,0,6,7,0,4,0,0,4,6,0,1,0,7,10,1,0,3,10,3,5,2,1,0,0,4,4,7,1,25,6,8,23,0,1,0,0,3,9,0,3,8,73,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977779703019198,0.33394828505953944,0.09344684316122084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052739486012424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11837076754094965,0.0,0.0,0.0,0.10971461492786118,0.1520469715554531,0.0,0.08862124150393277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479251503105113,0.0,0.0,0.0,0.0,0.0,0.1242996428760061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182089205566813,0.0,0.11525709728516598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381968339959657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970602066763748,0.0,0.0,0.0,0.0,0.0,0.15373212209051473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848189739386593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803150271087534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578870237650374,0.0,0.0,0.09726297245342967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804991841059266,0.0,0.10909208004339996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134309690528686,0.0,0.0,0.0,0.0,0.16733432662600647,0.0,0.0,0.0,0.1534188268450033,0.0,0.13246305852531734,0.0,0.0,0.0,0.0,0.29284680387891354,0.0,0.33394828505953944,0.0 fitness,DeliciousPreference5,2019/01/02,"Fatigue I have a good diet, sleep schedule, exercise routine, I drink plenty of water and don't drink caffeine. Yet I am still tired all the time, my head constantly throbs, I have no energy and all I want to do is lie down in bed. Why?",2.428750000000001,4.028024375000005,4.085833333333337,87.14250000000001,76.08333333333334,7.3000000000000025,24.5,8.07648339933343,1.3732749999999996,182,6,38,3,4,61,39,48,0.147,0.723,0.13,-0.2023,0,0,2,0,0,0,8.0,0,0,0,0,2,2,0,0,2,0,6,10,2,0,2,5,7,2,0,1,0,0,0,0,0,0,4,0,1,0,0,2,4,0,0,3,0,0,2,1,0,0,0,0,6,1,4,7,2,7,0,1,0,0,0,2,0,0,5,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322536853128958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5847681708663595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503400043136689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063133052636512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986826034465908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383561749575426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403853945977982,0.34304397242163864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604360152856854,0.0,0.0,0.0,0.0,0.0,0.2693200927533741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trytoholdon,2019/01/02,"New study shows no measurable difference between low-, medium-, and high-volume workouts in strength and endurance gains, while high-volume workouts showed the biggest size gains https://www.ncbi.nlm.nih.gov/pubmed/30153194 Nothing earth shattering, but this seems to confirm that, at least for strength and endurance, volume doesn't matter as much as total weight moved during the workout. So, 100 lbs. once is as effective as 25 lbs. four times or 10 lbs. ten times when it comes to increasing strength. However, higher volume workouts showed better hypertrophy and thus size gains. ",9.965714285714283,13.002463813186814,6.337142857142857,72.78285714285715,59.21978021978022,8.716483516483517,38.27472527472528,9.23628265651192,4.049918681318681,481,23,62,8,7,130,67,91,0.026,0.7340000000000001,0.24,0.9735,3,0,0,0,0,0,27.0,0,0,0,8,2,5,0,0,2,0,2,1,0,2,1,12,4,13,0,0,2,0,1,0,0,0,0,0,0,0,3,5,1,0,2,7,0,3,2,1,0,2,0,1,0,4,10,4,4,12,0,1,0,0,0,4,0,2,5,32,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22529482671987625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21943400380674105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26614671627612896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5382888089585226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27074589956270856,0.18726154668433206,0.0,0.0,0.2460272930954063,0.0,0.0,0.0,0.2444277283001129,0.0,0.0,0.2712873754252932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319036678524799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970792451729921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102019360746892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,citison,2019/01/02,"When should I be worried about under-trained calves? Guessing this is a dumb question since I can't find any answers, but when should I be worried about having chicken legs compared to my arms/neck? Should my calves never be behind in size compared to my arms?",6.8262585034013625,7.467094346938778,5.46979591836735,84.93829931972793,64.71428571428572,6.533333333333332,34.70068027210884,3.1291,1.7689945578231296,209,9,37,0,3,61,34,49,0.154,0.846,0.0,-0.7261,0,0,0,0,0,0,6.0,0,0,0,0,4,1,1,0,1,0,9,2,2,0,1,9,10,3,0,3,1,0,0,0,0,3,0,0,0,0,1,0,0,0,3,0,0,0,2,1,0,0,0,0,6,0,6,4,0,4,0,0,0,0,1,1,1,2,3,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22455792854168616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018110719625914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637697073214664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546826244252939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36991704039278295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731577529835449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6706999326323082,0.0,0.0,0.0,0.0,0.0 fitness,redjoe1,2019/01/02,"'Roll the Dice' Program Created by myself to alleviate boredom and rotate exercises. Could maybe do with some fine tuning but I've been enjoying not knowing what's coming. Roll for one Pull, Push and Lower exercise. Combine push/pull (same rep scheme), seperate rep scheme for lower exercise. PUSH 1. Bench Press 2. Overhead Press 3. Push Press 4. Dips 5. DB Incline Press 6. Floor Press PULL 1. Pullups 2. Chin ups 3. Bent Over Row 4. DB Row 5. Machine Row 6. Clean/Snatch Variation (Reps always lower, 5's, triples, doubles, try and get 15-25 reps in) LOWER 1. Front Squat 2. Bulgarian Split Squat 3. Deadlift 4. Deficit/Snatch Grip Deadlift 5. Zercher Squat 6. Single Leg Press Rep schemes (SetsxReps) 1. 2x25 2. 3x10 3. 4x8 4. 5x5 5. 8x3 6. 5-10-15-10-5 Go as heavy as possible with good form. 3x per week (I do Mon, Wed, Fri) Can't repeat exercise/rep scheme in following session, must roll again if lands on same. Accessories every other workout. Obviously you could replace any of the exercises if you're not a fan.",0.1907948717948713,2.346792169230774,2.0137820512820532,90.27246794871796,104.23076923076924,5.038461538461539,22.852564102564106,6.691623216298621,1.115641025641025,783,34,153,14,36,256,126,195,0.083,0.8590000000000001,0.058,-0.6178,4,0,0,0,0,0,58.0,0,1,0,0,4,3,0,0,3,0,7,5,1,0,2,19,12,8,0,5,5,0,7,0,0,1,4,0,0,0,2,6,0,0,1,5,0,9,3,0,0,1,1,7,3,3,14,8,7,20,0,0,0,0,2,8,0,3,3,46,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555489806993572,0.0,0.0,0.20885257114527248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645572425246571,0.0,0.0,0.0,0.4904216909792063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25876239056905576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16045786178953736,0.0,0.174543740928436,0.25759822693226264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687854753445157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085439690962106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081128983230767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34623238305371395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851475895449334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463536572837915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clon3man,2019/01/02,"can you disable 30 second idle timer on cardio machines? I'm tired of it resetting to level 1 when I get up to stretch or get water if I could even hack 1 machine to turn that stupid shit off it would be a success ellipitical, bike etc. ",4.6154421768707445,4.707164285714286,5.710612244897959,83.21176870748302,69.40816326530611,8.165986394557821,30.619047619047624,7.793537801064563,1.8959333333333328,186,7,39,2,3,62,42,49,0.188,0.741,0.07,-0.7351,0,0,0,0,0,0,3.0,0,1,0,1,2,3,2,0,1,0,4,4,1,0,0,4,8,3,0,3,2,0,0,0,0,1,2,0,0,0,3,0,1,0,0,1,0,0,0,2,0,1,0,0,3,1,7,5,1,6,0,0,0,0,1,5,1,2,1,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920905474074146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40800422118237983,0.24163145087181076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822687743876029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755257436037838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204750536706465,0.0,0.0,0.0,0.0,0.3979248830426592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25987963805838715,0.0,0.0,0.0 fitness,Danubinmage64,2019/01/02,"Really felt my bench press in my shoulders, Its odd I was doing 4x6 135 (which is alot for me) and at the end when I moved on to other exercises like push ups and dips my shoulders were extremely tired. Is this normal, or is there somethign wrong with my form? Ive had a weakness in my shoulders so it could be that but Im not sure.",0.9297142857142866,2.9119188285714306,2.6385714285714315,93.95642857142859,82.14285714285714,5.7142857142857135,20.0,6.868970318607317,0.16714285714285726,258,7,59,3,7,85,57,70,0.14300000000000002,0.8320000000000001,0.025,-0.7498,0,0,1,0,0,0,7.0,0,0,0,0,4,4,0,0,3,0,10,6,3,0,1,11,11,6,0,2,3,0,2,1,0,0,3,0,0,0,6,3,0,0,1,1,0,2,1,2,0,0,4,2,9,2,8,5,2,9,0,0,0,0,0,5,0,2,3,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569666996780167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28505875967412864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090212582833646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34764736340981195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15723699945448835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420698426473561,0.0,0.0,0.0,0.0,0.0,0.0,0.31533934362433635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20618187225269613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033346974821953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699129869066767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35188651228014056,0.0,0.0 fitness,coffecoffe91,2019/01/02,"Going to the gym for the first time tomorrow Got a personal trainer for the first month, if I'll have the money I'll pay him the next month too and so on. I'm supposed to work with him 3 days a week and go 2 days alone. I still want to know what are your tips for a new guy. I'm 16 if it matters, I might be too young to start gym, but I'm skinny as hell so I really want to go to the gym. Give me as much info as you can, I appreciate it.",1.1546185852981985,1.1980253495145623,3.781581137309292,94.15825242718451,77.05825242718447,7.439112343966713,20.539528432732318,7.447530270364453,0.17144216366158105,333,6,92,4,7,119,63,103,0.093,0.8340000000000001,0.073,-0.5994,0,1,0,0,0,0,9.0,0,2,0,3,5,1,1,0,9,0,5,1,1,0,0,12,17,10,0,4,3,0,0,0,0,1,0,0,0,2,3,3,1,0,2,3,2,3,0,1,0,2,1,0,9,0,14,14,1,18,1,0,0,0,7,1,1,3,14,53,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21655047734469612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26968689144553515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556976096480851,0.0,0.0,0.0,0.0,0.0,0.20057474936464836,0.35648589823343785,0.0,0.16722551309957015,0.0,0.0,0.2070284315607667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149084301484012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180765343901435,0.0,0.0,0.3337815765111176,0.0,0.1537025788977514,0.0,0.0,0.20193697049689505,0.2223657831844376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256619996255372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394611671244536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799244655444213,0.0,0.16697668771364638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191997483887793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466491793775213,0.0,0.1677165168508531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221740634992176,0.0,0.0,0.0,0.0,0.0,0.0 fitness,A_CHILL_SNOWMAN,2019/01/02,"Weight gain and workouts for a beginner? Let me start off by saying I’ve never worked out in my life, I’ve never played sports in high school. I have basically no muscle mass and I’m pretty skinny. I am 6 foot and 137 lbs. since I have no one to go the gym with I don’t really know where to start. What I mostly want to work on is my arms I feel like they are too skinny. Any tips on weight gain and workouts would be greatly appreciated.",0.5406451612903211,2.6404459139785,2.6283978494623668,92.78259677419355,84.48387096774194,5.440430107526883,15.751612903225805,6.742157984588678,-0.393588387096774,342,6,78,4,10,115,68,93,0.067,0.7509999999999999,0.182,0.8991,0,0,0,0,0,0,8.0,0,0,1,4,2,3,0,0,2,0,9,7,4,0,2,13,16,4,0,2,0,0,3,1,0,1,1,1,0,0,1,6,4,0,2,5,0,1,5,0,0,1,0,4,10,3,12,13,1,15,0,0,0,0,2,9,0,1,6,46,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027615157962794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430038301894863,0.14736508434253034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723257284068547,0.0,0.0,0.22742228484178026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179440914965861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133650248787123,0.0,0.0,0.0,0.0,0.21093328791112276,0.14570029124039266,0.10077703859969958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181887066788466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977934918760238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098589411375909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214700465320514,0.0,0.0,0.0,0.0,0.0,0.0,0.16404058943687835,0.0,0.20876440521823905,0.0,0.0,0.0,0.0,0.0,0.17063533944897966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920093393293872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166814184274945,0.0,0.0,0.5023822008790051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003457628921761,0.0,0.0,0.14653401249612058,0.0,0.0,0.0 fitness,TearsonmyMCAT,2019/01/02,"Question about progress So, I have been working out heavily (5× weekly for atleast 1.5-2 hours each session) for the past year and I have definitely seen progress. However, I just feel like I have plateaued for 3 months. My squat went from 135 to 250lbs, bench from 90 to 195, DL went from 115 to 315 lbs. When I tried to push myself to go higher in weight, i began developing joint issues (inflamed fluid sacs between ligaments and tendons). Whats a safe way to increase weight without crippling myself?",4.58991935483871,6.880511150537636,4.296438172043016,84.96465725806455,71.90322580645163,6.800537634408602,30.97983870967742,7.6454224807358475,2.087732258064516,399,18,72,5,8,121,72,93,0.0,0.828,0.172,0.9325,1,0,0,0,0,0,16.0,0,0,0,3,5,2,0,0,2,0,4,4,1,0,0,9,10,4,0,0,2,0,3,1,0,0,1,0,0,0,1,4,2,1,2,0,0,5,1,0,0,0,5,4,9,2,17,5,2,15,0,0,1,0,1,2,0,1,8,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549171698265374,0.16317722065239626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12981151872860372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22493931669876066,0.0,0.0,0.0,0.0,0.2384022619725632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11159032098848568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18231587947202416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180446212663988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25587315350800216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507641461809504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813024163682921,0.18321792707231324,0.5562873431682401,0.0,0.42347949619201264,0.0,0.0,0.0,0.22018053432539306,0.0,0.16628629177028356,0.0,0.0,0.0,0.0,0.0,0.14708951670624046 fitness,Eatalian,2019/01/02,"Looking for barbell recommendation for apartment building Hello, The gym at my apartment building is lacking a barbell. I used dumbbells for a while, and decided to ask the office if we could get a barbell. They said yes! However, they’re asking me to send them a URL for the ones I want, and I have no idea what to recommend. These are going to be used by everyone in the building, so my guess is they need to be sturdy and easy to clean. Do we need to get anything else? A rack perhaps? Which weights should I ask for (no idea if they come with the bar)? Any recommendations? What does your apartment building have? Thanks! PS: I searched before posting and couldn’t find anything. Apologies if there is already another post like this.",2.9997826086956536,5.738212166666668,3.474811594202901,86.53613043478262,79.5072463768116,5.7089855072463775,29.48985507246377,7.03164865440522,1.7646168115942027,581,28,106,7,15,181,86,138,0.024,0.8390000000000001,0.13699999999999998,0.9397,1,0,0,0,0,0,21.0,2,1,4,0,2,2,0,0,10,1,12,2,0,2,0,25,28,9,0,10,3,0,1,1,0,1,0,1,1,0,5,8,2,0,4,2,0,3,3,0,0,1,1,3,15,2,16,22,1,11,0,0,1,0,14,5,0,4,2,72,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397457260916427,0.0,0.0,0.0,0.0,0.10720979544728976,0.1653134551188606,0.0,0.0,0.0,0.0,0.0,0.25947081755824125,0.0,0.4421542607915926,0.0,0.0,0.0,0.0,0.0,0.0,0.13415152838113206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580454240823714,0.0,0.0,0.0,0.1258735022616091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796365219818352,0.0,0.0,0.0,0.0,0.0,0.13169928099257736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15064468837978634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14409245533644122,0.0,0.0,0.0,0.0,0.0,0.16473490794039658,0.0,0.08959812493055794,0.0,0.0,0.0,0.17367311929320328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355943254504983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702154337991192,0.0,0.0,0.0,0.1323892454089755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337961654932817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068301009502066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019769732293663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499645937668458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514617394587492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723240350100939,0.0,0.0,0.09298812700894883,0.0,0.0,0.1919795075145881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mfinjones,2019/01/02,"Thanks for reading A little over a year ago I snapped my leg in half. Two surgeries and one year of rehabilitation, I am down 30 pounds of muscle/fat (from 159 to 129). I was a fitness machine. Sports and gym were an every day part of life. Now I'm struggling to overcome the depressing side of things and continue this new journey. Today was my first day back at the gym, needless to say I lost all my strength in everything. I felt confused, overwhelmed, and out of place. Just wondering if anyone has a similar story, or a recommended workout plan to get me back on the right track. Thank you. ",4.085584541062804,5.760977713043481,4.7846376811594205,83.51772946859906,71.86956521739131,7.545893719806764,30.169082125603857,8.167268648758528,2.1073574879227053,467,20,91,7,9,150,86,115,0.086,0.797,0.117,0.4019,0,0,0,0,0,0,17.0,0,1,0,4,4,8,0,3,9,0,5,2,1,0,1,12,12,6,0,1,3,0,1,0,0,0,1,1,0,0,2,5,0,0,2,5,0,1,0,5,0,4,5,2,10,3,18,7,2,25,0,3,0,0,2,12,0,4,12,60,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16810140229845127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325983187412332,0.0,0.0,0.0,0.0,0.0,0.0,0.29163767691472275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24459983520640385,0.0,0.1633337241638418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977701295407698,0.0,0.170433146635627,0.0,0.0,0.0,0.0,0.0,0.18208087327455785,0.0,0.0,0.16130479356428834,0.0,0.0,0.0,0.0,0.09907729560447287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394593753850326,0.0,0.19006569073157695,0.0,0.0,0.0,0.0,0.20701074843639167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315220825479506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285026667830342,0.0,0.0,0.0,0.0,0.2053579559133584,0.0,0.0,0.0,0.19812988304038529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968791656992973,0.0,0.0,0.0,0.0,0.0,0.0,0.16194861871734562,0.0,0.1508066343548933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824934697229726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491838023085387,0.0,0.0,0.1259861294410221,0.0,0.0,0.0,0.0,0.0,0.17975332148074016,0.0,0.0,0.0,0.0,0.1852474011789028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20565280140658126,0.0,0.0,0.0,0.0,0.0,0.0,0.2442395035384657 fitness,gopnik-,2019/01/02,"Losing weight while growing I’m a 15 year old male, 5’8 155 and I want to lose some weight but I don’t want to stunt my growth. What can I do?",-1.7477272727272748,0.03418506060606319,0.14265151515151686,108.73397727272727,92.33333333333334,3.3000000000000003,11.280303030303033,3.1291,-2.1743878787878788,109,1,31,0,4,35,26,33,0.114,0.6559999999999999,0.23,0.4019,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,1,0,3,2,0,0,0,5,6,3,0,2,1,0,2,0,0,0,0,0,0,1,1,1,2,0,0,0,0,2,1,2,0,0,0,2,4,0,2,6,1,5,0,2,0,0,1,0,0,1,3,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6013277653736487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820092072675611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170328773475771,0.0,0.0,0.6545331927511924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306698089093242 fitness,cristian1928_UF,2019/01/02,"Recommended Agility/Speed/Power Program I have the intention of doing a local obstacle course called the ""savage race"" in 2 months. I have been doing Calisthenics and Weight Training for the last three years, but haven't done any form of sprinting since Track and Field in High School (4 years). I'd like a program that would help me build Agility and Speed since I have completely lost that. I read the WIKI and all i could find was the sprint program, but that's not exactly that. ​ Any advice is appreciated!",6.079714285714285,7.89042503157895,5.601804511278196,79.07263157894737,67.10526315789474,8.375939849624057,29.360902255639097,8.841846274778883,2.3550902255639103,418,15,73,7,7,128,65,95,0.075,0.789,0.136,0.7784,1,0,0,0,0,0,17.0,0,0,0,1,0,2,0,0,7,0,12,1,0,1,2,13,13,6,0,2,3,0,1,1,0,1,0,0,0,0,4,4,1,0,1,1,0,0,2,1,0,1,4,1,6,1,5,7,2,9,0,1,0,0,2,4,0,0,6,44,10,5,0.0,0.0,0.0,0.0,0.0,0.19823546755267066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198020775328104,0.24650086361386125,0.27590772070739195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071459003702584,0.0,0.0,0.0,0.0,0.0,0.2126980943682053,0.0,0.0,0.16196967339394014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075993776663537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541319268982054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597485570004028,0.21433599670836448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536049734067346,0.0,0.0,0.0,0.0,0.0,0.09910866069026823,0.0,0.0,0.0,0.0,0.0,0.2214490309523796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619233861591376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20291799157807516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20530828141482813,0.0,0.0,0.0,0.0,0.0,0.3356208952793752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470325967878556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14410812151117164,0.0,0.24650086361386125,0.26127436274403265 fitness,CryTaken,2019/01/02,"Can you suggest me good tips and starting workouts/routines? 5’10 male. About 190, not fat, mostly built. Have a little bit of belly fat that drives me crazy. I’ve considered this routine: 30x push-ups, 30x squats(body-weight), 30x crunches, and 30x mountain climbers every day for a month. What kind of results can I expect from that? — what other things can you suggest to me? Looking to lose about 30 pounds. ",3.6898648648648624,6.585868729729732,3.006689189189192,89.98138513513516,77.91891891891892,4.781081081081081,26.817567567567572,5.985473137389443,0.9984918918918924,322,13,56,2,8,94,56,74,0.078,0.882,0.04,-0.4098,0,0,0,0,0,0,19.0,0,2,0,1,2,3,0,0,2,0,4,2,2,1,0,6,6,2,0,1,1,0,0,0,0,0,2,0,0,1,7,2,2,0,0,0,0,1,1,1,0,0,0,1,6,2,8,6,2,5,0,1,1,0,5,1,0,1,3,31,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.343029421942846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026356054934019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647304462536192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635394325270775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32719514557103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149149817898685,0.0,0.0,0.26385225036460624,0.3515139385879017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507946585625281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223952291879612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20874319560770693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826158607153654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rytol_Piab,2019/01/02,"Is this bench worth $300? Hey guys I've been eyeing a bench on OfferUp for a couple weeks now, it's original price was $400. Then the owner lowered it to $350, and I offered $300. I bearly decided to look it up like an idiot and eBay says it's $240 brand new, but it's an older model so it's no longer sold. It's used so it's probably worth around 200 or less, but it comes with an Olympic barbell, 2x35lbs, 2x25lbs, 4x5lbs, and 2x2.5lbs. I'm pretty sure the barbell+ weights is worth around 100usd so I'm thinking this is decent deal. I'm thinking 300 is probably $50 to much, but I do you guys think it's a decent deal with all the extra parts? Bench model:  MWB-70205 Pics: https://imgur.com/a/xhc6iTE",1.7532583170254412,3.794093856164388,2.944266144814094,92.52808219178085,79.61643835616438,6.0892367906066545,22.757338551859107,7.1686216300943375,0.6853694716242661,557,18,121,7,14,179,86,146,0.048,0.826,0.125,0.8605,1,0,0,0,0,0,33.0,0,1,0,0,6,3,1,0,9,0,7,2,1,2,2,20,17,11,0,0,4,0,1,1,0,0,0,1,0,2,12,8,1,0,4,0,5,1,1,1,0,0,3,4,4,2,10,14,5,11,0,0,2,0,9,4,0,1,7,60,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214789641070741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553916261266187,0.0,0.0,0.0,0.0,0.1997896873089471,0.0,0.0,0.3723053512160349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35757180639489844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821403281514745,0.0,0.0,0.0,0.15162756712462708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273468858766788,0.0,0.0,0.17438901211328062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19553229198040864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18369763368020545,0.3893552228658953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359106142303385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017862876105255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470927204968661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594858468519854,0.0,0.0,0.0,0.0,0.1448368647738546,0.21987726852205128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,downdogapp,2019/01/02,"lifetime membership free if you live in select countries Down Dog App Disclaimer: I work for Down Dog ​ ​ Down Dog is a Web/Mobile/Tablet yoga app where you can set things like pace, amount of instruction, boost certain body parts like core, length of practice, and much more, so you can build your perfect practice. Unlike other apps and youtube videos which are just static videos we dynamically create the video for your based on your settings. There’s more about us here [https://www.downdogapp.com](https://www.downdogapp.com/) we have over 35k 5 star reviews and 8 millions practices completed. We just launched 8 new languages and to celebrate we’re giving away **free lifetime membership** to users from those countries (or who use those countries version of the App/PlayStore. We normally charge $8/month (unless there’s a sale) so this roughly equivalent to $100/yr forever, or as long as we’re still around. ​ ​ The Languages are: French Portuguese German Mandarin Hindi Japanese Korean ​ ​ App Store: [https://itunes.apple.com/us/app/down-dog/id983693694](https://itunes.apple.com/us/app/down-dog/id983693694) Play Store: [https://play.google.com/store/apps/details?id=com.downdogapp](https://play.google.com/store/apps/details?id=com.downdogapp) ​ ​ Q: How do I know for sure that I will receive lifetime for free? A: If the App Store or Play Store shows a screenshot that says the equivalent of “free if you sign up in January” then you’ll receive it. Q: How do I activate it? A: After downloading you’ll automatically receive everything free and you won’t have to do anything else. ​ We’re a small team of 5 so I might not be as responsive as I’d like to be here but I’m happy to answer any questions. For a faster response check out our facebook group [https://www.facebook.com/groups/183894272193568](https://www.facebook.com/groups/183894272193568) or email us at help@downdogapp.com",11.082751784298177,15.15769405154639,7.225171821305839,63.19645717684378,58.656357388316145,7.638435104414487,32.841792228390176,8.502166056373571,2.9176940523394133,1663,63,215,23,26,455,172,291,0.006,0.855,0.14,0.9812,0,0,0,0,0,0,159.0,7,10,0,3,15,15,0,0,12,0,17,1,1,4,3,36,21,24,0,4,12,0,1,3,0,5,0,1,0,0,11,11,0,0,3,8,11,3,2,0,0,1,0,2,22,20,36,14,6,25,0,0,0,0,27,14,0,9,9,129,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995173392415128,0.5601924098954473,0.03483454349045097,0.0,0.0,0.0,0.0,0.0,0.0,0.04215355248569274,0.045600831381553616,0.0,0.0,0.04812727932000056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05689907908769608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05370810936068733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042791652686741816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046037445372965814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04913938707743097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054529631456691326,0.0,0.0,0.0,0.0,0.0,0.0,0.03433482769055362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028151748140822733,0.0,0.0,0.0,0.0,0.0,0.0,0.07507738331302889,0.0,0.04523233679054356,0.04533223573719337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05434129756413617,0.0,0.0,0.04088705617095439,0.0,0.03765603867476243,0.0,0.0,0.04947312156651579,0.0,0.0,0.050189316884914285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05547134383124086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05738337236678424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040735926831400364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04090810092725635,0.0,0.0,0.0,0.0,0.0,0.0,0.048278660947109885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034031405664841585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464679636361675,0.04424168240167097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03729218196330821,0.0,0.0,0.0,0.0,0.5601924098954473,0.0 fitness,Macehands,2019/01/02,"New year, new me My goals become more concrete if I write them down somewhere. Hopefully this will keep me on track. I am a 49 year old man (50 next month) and I am fatter than I have ever been. I am 5’ 7” and 272 pounds. I didn’t get dat overnight and I won’t get skinny overnight either. My goal is to lose 50 pounds this year and keep it off as I transition to a more health conscious lifestyle. I started a reasonable, sustainable diet today, ordered some supplements and will hit the gym tonight. Fatly yours, Macehands",2.4228155339805824,4.674790747572821,3.091077669902916,91.24651941747575,78.41747572815535,6.061747572815534,24.863106796116504,7.1686216300943375,1.040266796116505,409,15,83,5,10,128,72,103,0.03,0.941,0.03,0.0,0,0,0,0,0,0,13.0,0,1,1,3,1,2,0,0,4,0,10,4,2,1,1,15,17,7,0,2,2,0,0,0,0,3,2,0,0,1,3,5,3,2,2,1,0,0,2,1,0,0,2,0,15,1,7,11,4,16,0,1,0,0,4,3,0,3,12,50,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23310617464892375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19092157582319347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22054688799637368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22435363484430795,0.0,0.0,0.0,0.0,0.0,0.2096364861607853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752108972770353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23612923034254596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684711278826926,0.0,0.0,0.0,0.0,0.4076983461631265,0.2244714324090485,0.0,0.0,0.0,0.0,0.22147860416930235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21701133638066966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939383203683515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20006619789993135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077593819745627 fitness,MaltedOreoMilkshake,2019/01/02,"Need help with cutting I am a 16 yo male and was wondering what is the best way to cut. Currently 5’10.5 and I can vaguely see abs if I lean back lol. For nutrition, I can easily do 16/8 IF. First meal of the day is usually Quaker Oats (porridge) and boiled egg sandwich (whole meal bread). Snack is yogurt or bowl of cereal. Second/final meal is rice and chicken For working out, I am currently doing no fasted cardio because I struggle to do any exercise on an empty stomach to my full capabilities without feeling nauseous afterwards. I was wondering how should I implement HIIT training into my routine and what changes should I make?",7.136974789915963,7.50989765546219,7.797983193277314,69.43378151260505,64.04201680672271,10.833613445378154,38.008403361344534,10.608840637214634,4.36269411764706,507,25,83,12,7,169,87,119,0.093,0.807,0.1,0.59,2,0,0,0,0,0,16.0,0,0,0,3,2,4,2,1,4,1,15,11,1,2,0,20,21,9,0,5,4,0,1,0,0,2,2,0,0,1,2,8,8,0,3,1,0,0,2,3,0,1,2,2,11,1,12,17,3,13,0,0,1,0,2,4,0,5,8,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271599711868118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183988601010602,0.0,0.14586052911411287,0.0,0.0,0.0,0.2511055726761847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531224553550788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431333140199666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098521831171548,0.0,0.0,0.0,0.0,0.20352818345124546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603817694667946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597186979406141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17742024426055011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067212406865772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25014339975945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26352889072439384,0.0,0.0,0.1899262821424144,0.0,0.0,0.0,0.0,0.0,0.2671432928322034,0.0,0.2306536841715568,0.5189695875375132,0.17419589765987306,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YSLDreams,2019/01/02,"How long would it take to greatly improve your cardiovascular health and what is the best method of doing so? Most of my activity throughout the week is pretty stagnant (Ie: sitting/driving). When I was young I had great cardio and a resting heart-rate of 55 bpm or so. Right now it's close to 80 bpm. I'm wondering what the best method of improving my cardiovascular health would be as well as how long it might take to improve my overall cardio. I would think that consistent cardiovascular and aerobic exercise for a period of maybe 4-6 weeks should show a significant improvement in cardiovascular health if not circulation alone, but I'm no expert!",7.826178571428571,8.295616975000002,8.107380952380954,67.47000000000001,62.58333333333334,11.523809523809526,35.476190476190474,11.20814326018867,4.119619047619048,527,22,92,14,7,173,80,120,0.023,0.7909999999999999,0.18600000000000005,0.9294,0,1,2,0,0,0,13.0,0,1,0,2,7,5,0,0,6,0,11,6,0,2,0,18,17,13,0,5,4,0,0,0,0,5,6,0,0,0,6,4,0,0,2,2,0,0,2,0,1,0,2,0,7,5,12,9,4,11,0,0,0,0,1,3,0,5,8,61,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231121731558967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289289742481355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455613861583273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4997475076620314,0.0,0.18571002049110705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277378660621102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744296932344187,0.0,0.0,0.0,0.0,0.16625163186454012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943720433482794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338351885280877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356628796216625,0.0,0.0,0.0,0.0,0.0,0.0,0.10041772067194812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514173355587786,0.0,0.1409071163350653,0.0,0.0,0.0,0.0,0.0,0.16995255449271246,0.0,0.0,0.0,0.3339810993856386,0.0,0.0,0.0 fitness,taxidermy_muskrat,2019/01/02,"Hey I just need some help/advice with this This might get taken down due to the fact that it is not about me and my fitness goals, BUT, I do have a fitness question. Personally, I am 13 years old and female, I can bench press 100 lbs and deadlift 120. I know this isn’t great but my body weight is around 100 lbs so I think I’m about average for someone of my age and gender. My friend is 14 and male and he claims he can bench 200 lbs and deadlift 225. I don’t know his body weight but I do know he is 5 foot 7. Honestly this just seems unreasonable and I don’t know whether he is lying or not. Do you guys know what a 14 year old should be lifting? Most of the high schoolers at my gym don’t do as much as that, which is why I don’t think he is telling the truth. ",2.1391071428571418,2.770294696428575,3.285476190476192,96.44285714285715,75.25,6.552380952380951,22.333333333333336,6.42735559955562,0.06824047619047624,591,14,151,4,12,191,95,168,0.028,0.868,0.104,0.8834,0,0,0,0,0,0,14.0,0,1,0,1,6,4,0,0,5,0,23,5,3,0,2,35,35,16,0,2,9,0,3,0,1,2,0,0,0,3,9,10,2,0,9,1,0,0,7,0,0,0,1,3,18,4,12,31,3,12,0,0,0,0,14,6,0,6,6,88,27,1,0.0,0.0,0.0,0.0,0.0,0.15477912314965542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100272880388456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518762783363905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237349866645315,0.0,0.0827534397516298,0.0,0.0,0.0,0.0,0.17462807077378328,0.0,0.15683328016517492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616702044028158,0.16735016210514214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352413309356256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802920059011495,0.0,0.0,0.0,0.0,0.11643656591826848,0.11744588404001495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33241215041222044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830204755724276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743562664427745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441944018229811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342052824406806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844185229696254,0.0,0.0,0.0,0.0,0.20298278146631268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857583024092053,0.0,0.0,0.14292441509927897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039988972016908 fitness,Kerwell,2019/01/02,"New pain I'm not sure how to treat. The first pain I had was with my feet. I was not running with ideal shoes and it was killing my ankles. I beat it by letting off and got proper footwear and never got it again. ​ Second pain was in my soleus. I did longer stretches before AND after running and eventually it went away and ran again at tip top shape. ​ Third pain/sore is now... hard to explain. I think it's piriformis? I'm not entirely sure because it seems a little obscure compared to just saying "" yeah the back of my leg, under my calf hurts."" it's like... under my waist, kind up on the upper part of the glute just under my waist. I'm not sure if it is piriformis or how the best stretches can treat it and make it go away. I'm probably going to take the day off from running because I'd rather take the day over taking weeks because of overtraining and ignorance of how to treat it. ​ Any help?",2.5260721062618643,4.571816806451615,3.3318975332068312,90.6619639468691,77.17204301075269,5.8818469323213165,23.84440227703985,6.794906146795322,0.7366227703984821,730,24,149,7,17,231,102,186,0.134,0.7559999999999999,0.11,-0.5889,0,0,0,0,0,0,36.0,0,0,0,5,10,16,1,0,8,1,10,8,5,4,4,33,27,13,1,3,9,0,1,1,0,0,3,1,0,0,11,10,2,1,3,0,0,7,5,6,0,3,10,2,12,10,26,16,2,36,0,1,0,0,3,18,0,4,12,97,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266692522223971,0.36634891577353307,0.06834221785461794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18884272210652966,0.07727690746879437,0.0,0.1837882980215364,0.0,0.08551656068274924,0.0,0.10546665390144466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962604168359704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548371210750935,0.0,0.0,0.0,0.0,0.0,0.0,0.11423087877040178,0.0,0.16075517215847726,0.0,0.0,0.0,0.0,0.0,0.09002664157798455,0.0,0.0,0.0,0.0,0.0,0.06736182073612719,0.0,0.0,0.0,0.0,0.0,0.10758539476522448,0.0,0.0,0.0,0.0,0.0,0.11118636113436954,0.1046534035200491,0.0,0.0,0.0,0.0,0.0,0.10276621188192303,0.0,0.049098341016393716,0.10072559177565638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708332458640708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775104023950246,0.09706178158969317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277486544138285,0.0,0.0,0.10882975015424844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835405036318173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07992019722562176,0.0,0.0,0.0,0.09148978097408668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28415507426538444,0.0,0.2266864032208307,0.0,0.0,0.0,0.0,0.0,0.0,0.06439518449773861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061358892086529,0.0,0.0,0.093162832283776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36634891577353307,0.0 fitness,Coachesuniverse,2019/01/02,"Slow Decline in Sports Participation In the USA Hello! If you are a coach or an athlete, please comment your name & email address. I have a short survey that deals with combating the decline in sports participation and I need your help. I am performing in-depth research on this and would like every athlete/coach to support this endeavor.",4.237962529274007,7.4078503606557415,4.444637002341923,78.71786885245903,78.18032786885246,6.76440281030445,30.02576112412178,7.957251820313856,2.5198974238875875,276,13,45,5,7,86,46,61,0.0,0.8270000000000001,0.173,0.8588,0,0,0,0,0,0,9.0,0,3,0,1,0,2,0,0,5,0,4,0,0,0,0,8,6,4,0,3,2,0,0,1,0,1,0,0,1,0,3,3,0,0,0,3,0,0,0,0,0,0,0,0,6,2,6,5,0,6,0,0,0,0,9,5,0,2,2,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043079228463978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847013161788935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31439501062174857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25011461258465856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823022656998744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27668603361487704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409606699609279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234462542634208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26507508904132576,0.0,0.0,0.0 fitness,Frecklelicious,2019/01/02,"Toned abs but bloating stomach Hi! I am pretty skinny woman, but my stomach easily bloats and looks a bigger than it actually is. I am trying to start working out this year, and my goal is to look a little bit more toned. Do you think that if I get slightly toned abs that my bloated stomach will appear more or less visible, or just the same? Thankful for all answers:)",3.540833333333336,5.416322527777782,4.659444444444446,83.03000000000002,73.72222222222223,6.466666666666668,27.277777777777786,7.1686216300943375,1.5120944444444442,290,11,53,3,6,95,54,72,0.0,0.8340000000000001,0.166,0.9293,0,0,0,0,0,0,9.0,0,1,0,2,1,1,0,0,3,0,6,4,4,0,1,14,13,7,0,1,6,0,0,0,0,1,0,0,0,1,4,3,1,0,2,0,0,1,0,0,0,0,0,2,7,1,5,12,6,6,0,0,2,0,3,3,0,4,2,38,11,2,0.0,0.0,0.3019872625495112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378489876958758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16167951144202802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101591321391058,0.0,0.0,0.5197351013337478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148309706014024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190366138974044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849081932256813,0.0,0.0,0.0,0.1982887783100945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21010229090820992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252897768729492,0.0,0.0,0.0,0.0,0.0,0.19928139623726202 fitness,SwiftSlinger9,2019/01/02,"Arm Routine Questions Hey everyone. This new year I have a goal of putting on more muscle. I’m a pretty fit 15 year old, considering I lost 20 lbs. last autumn. I exercise at home because I have dumbbells and a bench press. So here are a few questions about arm exercises: 1) Would you recommend working out 20 minutes a day or 45 minutes every other day? 2) What should my diet look like? Should I increase caloric intake, eat more protein and less of something else? 3) What arm exercises have you noticed results with? Thanks everyone! Have a happy new year.",2.1020000000000003,4.949599533333334,3.405476190476193,84.00535714285716,87.0,5.666666666666668,28.452380952380953,7.1686216300943375,1.9885238095238105,441,22,77,7,14,143,75,105,0.032,0.773,0.194,0.956,0,0,1,0,0,0,17.0,0,2,0,3,3,4,0,0,6,0,8,8,3,1,0,11,12,4,0,3,1,0,1,1,0,3,3,0,1,0,4,4,2,0,2,3,0,2,0,1,0,0,1,2,8,3,7,8,5,16,0,1,1,0,5,4,0,3,11,42,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695820494423476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263131366102443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17953840586995515,0.14657351722443945,0.0,0.0,0.0,0.0,0.0,0.0,0.14783181243495008,0.335317272206663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677941546380228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599972763854194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302253943277007,0.0,0.0,0.0,0.0,0.0,0.08572042633918939,0.0,0.0,0.0,0.14734140684774638,0.0,0.19153427372974569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389188769670124,0.0,0.0,0.0,0.0,0.19976128504008214,0.18411475176121372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17850492686990674,0.0,0.0,0.0,0.17638480178466331,0.3931085709435673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13507694457029082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615391144627147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12773627406612031,0.0,0.0,0.12464107101076302,0.0,0.0,0.33896961592355085 fitness,pamoo4,2019/01/02,"My first 13 months progression and help requested Hey all, Long time lurker and have been quite scared to post for a while but since it's the New Year, might as well fulfill one of my New Years Resolution. **Story** I started going gym at university with one of my good mates who already been a gym lad for 3 years by now and I been using his routine which was isolated bodypart workouts. As a beginner, I stuck with his routine for a good 7 months before realising there were better programs but being the busy person I was (and am), I stuck with his gym routine until beginning of July where I took about 3 weeks off due to me starting my 1 year work experience. From July till 26th December, I started going 5 days a week and have modified the routine to fit my schedule. I'm getting bored of this routine and would like your advice as to what I should do next. **My beginner stats were:** Bench: 40kg x 7 Squat: 50kg x 5 Pull-up: 3 Deadlifts: Didn't do b/c I was afraid my spine would snap Bodyweight: Roughly 60kg Height: 180cm Age: 19 **My stats now:** Bench:70kg x 8 Squat:80kgx4 Pull-up:6@ bodyweight (I do this straight after barbell rows, so don't know my max) Deadlifts: 90kg Bodyweight: 66.4kg Height: Still 180cm Age: 21 Whilst the progress is small, I'm still happy with it but I have noticed I plateau a lot. I want to change my routine, but I don't know which program to start and was thinking 5/3/1 or Texas Method. My staples are generally chicken, beef,pork rice, vegs, oats (mixed with almond butter) and eggs. I don't really count my calories and have the mindset of eat more, gain more, but my metabolism is literally so fast, it could be the second Usain Bolt. But if I were to guess, it would be 2100-2400 calories daily. I work 9-5 in an office and as I'm sitting down the majority of the time, I don't use up a lot of energy. **Goals** This years goal is to reach 70-75kg bodyweight and to be able to bench 80-85kg, squat 100kg, deadlift 120kg and maybe attempt weighted pull-ups. I do have progress pics but I got to wait till Friday for you guys to critique my body. Thanks in advance and Happy New Year!! Also, if you guys wish to know what my current workout is, can post it in the comments but it's super long! **TL;DR:** Beginner noob asking about new gym routine and showing off his well gained progress.",1.2912064159023906,3.7060130792291233,2.6027320108278467,92.09622035473318,84.16059957173448,5.15193729546281,23.158215829663447,6.5495543723323575,0.6064969415377157,1816,67,377,19,53,584,246,467,0.03,0.797,0.173,0.9969,1,0,1,0,0,0,94.0,0,3,0,16,13,13,0,2,17,0,41,5,2,2,1,50,68,36,0,9,11,0,2,1,1,5,0,0,0,3,14,19,3,1,4,7,0,4,5,3,2,4,15,3,43,10,49,43,6,66,0,0,0,0,17,14,0,7,46,210,57,7,0.0928763046497526,0.0,0.0,0.0,0.0,0.09075764999378276,0.0,0.0,0.0,0.0,0.10249131169662114,0.0742731472731225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08682680746798037,0.0,0.0,0.0,0.0,0.0,0.0,0.0790308945938716,0.0,0.0,0.08214154394986546,0.0,0.1031646370017574,0.0,0.0,0.0,0.0,0.0,0.0,0.09825081536092156,0.0,0.0,0.0,0.0,0.07415417184913582,0.0,0.0,0.05989753303411161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503564625157147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085084751305797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900053728919734,0.0,0.0,0.0,0.0,0.04852403585138625,0.0,0.10556748853546992,0.15580047570756905,0.07428166524030433,0.0,0.1023137205388745,0.18392428719014234,0.0,0.1977371066550581,0.0,0.0,0.0,0.0,0.0,0.0,0.062253029258250485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15312716433090198,0.0,0.0,0.0,0.0,0.0,0.0,0.045374671088512585,0.0,0.0,0.16438521393633382,0.0,0.0,0.0,0.15792022585027046,0.0,0.0,0.0,0.0,0.0933067314444905,0.0,0.0,0.0,0.0,0.09852708211266747,0.0,0.0,0.1482659605596007,0.0,0.0,0.0,0.0,0.3588020551184692,0.09877500365371547,0.0,0.0,0.0,0.10574028842374576,0.0,0.0,0.12587077537665836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08109600681409262,0.0,0.0,0.0,0.0,0.1778996529451619,0.0,0.0,0.0,0.0,0.0,0.0,0.09878538236532468,0.0,0.0,0.059498938992331135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929853833567488,0.0,0.0,0.0,0.0,0.0,0.0,0.07682823896352545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629533058512459,0.0,0.14834227373301204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855080229964309,0.0,0.0,0.0,0.0595113858387468,0.0,0.0,0.1083138402654557,0.0,0.0,0.0,0.10318899182830968,0.0,0.0,0.0,0.0,0.0,0.1604306142909925,0.0,0.0,0.054780850824502285,0.0,0.14899953875539285,0.11309831804124808,0.16701390375182615,0.0,0.0,0.0,0.10680316676181363,0.0,0.0,0.13523011187293915,0.0,0.0,0.1979299862154697,0.0,0.0,0.35885577075108155 fitness,BaltoGoldenKnight,2019/01/02,"Good guides into how to abandon a bad squat? Hi guys - so I'm getting pretty serious about my work at the gym. It's taken some work but I've recently been bench pressing, deadlifting and squatting above my body weight. One of my fears that comes up though is with squats as I go higher in weight, if I ever need to abandon the lift...how do I do that? I've handled the weight so far but realize I'm getting up here, and if that bar starts pushing against me I wanna be able to know how to react. So thoughts?",1.5834285714285734,3.5567978666666704,2.889761904761908,93.04607142857144,79.85714285714286,5.723809523809526,23.833333333333336,6.742157984588678,0.6687904761904768,396,14,86,4,10,128,73,105,0.128,0.8320000000000001,0.04,-0.8503,0,0,0,0,0,0,13.0,0,0,0,2,10,6,0,1,4,0,5,5,1,3,1,21,16,13,0,4,4,0,4,0,0,0,0,0,0,1,4,5,4,2,3,2,0,3,0,5,0,1,3,4,8,1,15,12,1,12,0,2,0,0,2,6,0,3,3,52,12,2,0.18337191095510408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310788619767435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20368485483290907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579586644291876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587039169891815,0.0,0.0,0.0,0.0,0.0,0.2063443802503515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19160851015504696,0.0,0.1042144828031319,0.1538036588877533,0.0,0.0,0.0,0.18156702153632476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077640667115896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596794847616273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425755256553475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865551568333136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18105763991599444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297915823840687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18016197148334492,0.14557681445713502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6698927605886513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26699387024846943,0.0,0.0,0.0,0.0,0.0,0.0 fitness,microtrash,2019/01/02,"This year be the change you want to see in the gym Lift with good form, rerack your weights, wipe down your equipment. Any other good pointers that get neglected that everyone should do to make our gyms a better place and set a good example for people new to the gym?",10.772307692307693,7.032923923076925,8.846153846153848,77.94884615384619,59.769230769230774,12.707692307692303,37.53846153846154,10.125756701596842,3.3181615384615384,212,6,44,3,2,63,42,52,0.056,0.73,0.214,0.8176,0,0,0,0,0,0,4.0,1,3,0,1,0,5,0,0,5,0,3,1,0,1,0,6,7,1,0,2,0,0,1,0,0,1,0,0,0,0,4,2,1,1,0,3,0,0,0,1,0,0,0,2,4,4,7,5,1,6,0,1,1,0,4,3,0,0,2,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155786956207514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22311962209912986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26687695093289154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24106269106711725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13180497981014222,0.0,0.0,0.6347971122375232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16839769926207515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436519180698792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489798249512786,0.0,0.26357708973179594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010331127199236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488002555892033,0.0,0.0,0.30720695969401485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245892985028804 fitness,TheKatzMotel,2019/01/02,"A Unique Situation About Gaining Weight Hi all, I am looking to add on roughly 20-30 pounds to my current weight (~135 lbs). I have an athletic build and a very fast metabolism which has made it incredibly difficult for me to gain weight. I have been reading through some of the *Get Started* points about what I need to do. However I have somewhat of an unusual situation — I don't have a kitchen. I do have pots and pans plus a burner I can cook on but it significantly increases the amount of time that I spend cooking. Are there any alternatives in terms of food I can eat for my diet which will help me reach my daily calorie intake? I don't mind cooking but with how my work schedule is and the amount of time I will spend at the gym, it's going to make it very complicated. I have seen baked chicken being tossed around here a lot. I do have a rice cooker so I will be able to make rice to go with the chicken but I am looking to make something that can last a few days. I am open to cooking more meals on the burner so I am definitely open to recommendations if it's a must. I apologize for any typos. Thanks in advance!",4.452236842105265,5.07577027631579,5.605543859649124,81.94647368421053,69.92105263157895,8.71157894736842,30.11228070175439,8.841846274778883,2.1916154385964908,885,34,187,15,15,295,126,228,0.009000000000000001,0.902,0.08900000000000001,0.9394,2,0,1,0,0,0,20.0,0,0,0,4,8,2,0,0,16,0,29,13,0,5,2,26,42,11,0,3,4,0,4,0,0,4,0,0,2,0,10,10,13,0,0,6,2,4,2,1,0,0,3,7,25,1,31,33,10,23,0,0,3,0,3,10,0,4,9,129,35,2,0.14726167704394105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20028598041591705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109411385768596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09497159903876118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068545953392892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780694044203957,0.0,0.0,0.0,0.07693814825388291,0.0,0.16738440942150185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870639797962633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200379215450244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473254398316307,0.0,0.0,0.12519661169535298,0.0,0.13934255945736765,0.29489493879748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869231422914822,0.0,0.0,0.0,0.0,0.10919266758214784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392098839870458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473015281451482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310565900395786,0.0,0.0,0.0,0.11336923354302478,0.0,0.0,0.10423257296339357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557876699177904,0.0,0.0,0.0,0.0,0.0,0.0,0.17173893626271708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430126121034043,0.0,0.0,0.0,0.5379751503382271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720825476609784,0.0,0.0,0.0,0.0,0.0,0.0 fitness,protobyt3,2019/01/02,"Skinny 19 year old can't stick to a routine. Don't know where to start I'm 6'/135 lbs (1.80 m/ 61 kg) I've been searching a lot, but I never find any good routines that stick. I was wondering if anyone can give me any recommendations. I just want gain a bit more weight, strength, not much bulk, and a balanced physique.",2.102051282051285,4.082874000000004,2.7950000000000017,94.31916666666667,78.23076923076924,5.564102564102565,23.14102564102564,6.42735559955562,0.31079487179487103,250,8,56,2,6,78,54,65,0.049,0.7829999999999999,0.16899999999999998,0.8252,0,0,0,0,0,0,13.0,0,0,0,2,2,2,0,0,4,0,5,2,1,0,1,11,11,3,0,2,4,0,1,0,0,0,0,0,0,0,1,1,2,0,3,0,0,0,4,0,0,0,2,1,4,2,2,9,4,5,0,0,0,0,1,1,0,3,4,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37472509462202974,0.0,0.0,0.0,0.0,0.19264947535893012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007956771559454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25181961561905725,0.0,0.0,0.0,0.0,0.0,0.0,0.2643031833804072,0.0,0.2310924865141269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15141818190809853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342366253817449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025383605121631,0.0,0.2124974414311065,0.0,0.0,0.0,0.0,0.0,0.0,0.2891111199812981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501395297511911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250840022022695,0.0,0.0,0.33550823793085266,0.0,0.0,0.0,0.0,0.0,0.0,0.29878888867655085,0.0,0.0,0.0,0.0,0.0,0.0,0.17742537260383578 fitness,nikola1809,2019/01/02,"Questions on wendler 531 I am going to start 531 Boring but Big very soon. I love how the program is set up, i get to do the major lifts twice and still get good size. So I have 2 questions: 1.My arms are terrible and they just don't grow if I do not train them. 4-5 months ago I started doing 12 sets of biceps and 12 of triceps a week(isolation). And they finally grew. I am very torso dominant... The thing is 531 already has lots of volume and do not know how wise it is to add even more. Any ideas? 2. I also found out about the joker sets which were added to the program later on. I am an intermediate and this seems to be an advanced technique to me. Should I use the joker sets? Or will they be an overkill for me? 3. Also what about adding hip thrusts 5x10 instead of 5x10 ab work on either the squat or deadlift day. My legs are already pretty big and frankly I do not care about abs. I would rather focus on building some glutes to make my physique more aesthetic and raise my Deadlift. Thank you ",1.4178792102206756,3.597784302439024,2.492264808362372,94.58130081300814,81.58536585365853,5.075493612078978,21.957026713124275,6.18269132825596,0.19353193960511075,782,25,170,6,21,248,129,205,0.059,0.8290000000000001,0.113,0.9115,0,1,0,0,0,0,25.0,0,1,4,2,14,7,0,0,11,0,22,6,5,4,0,34,35,17,0,4,10,0,0,0,0,3,0,0,0,0,5,10,0,0,6,0,0,4,4,2,0,1,2,0,22,5,21,28,6,25,0,0,0,1,8,8,0,8,9,113,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1493089412990572,0.0,0.0,0.0,0.3717480981926807,0.2693974814889449,0.0,0.0,0.0,0.11454270864826625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173240644576435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862771499000304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11125082916276348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451413420815052,0.0,0.0,0.0,0.18468211008518154,0.0,0.0,0.17600241177302622,0.0,0.09572643876927853,0.14127668380624586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19014449344847908,0.0,0.0,0.0,0.0,0.0,0.0,0.09256838649593807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319882986708826,0.15202066704438771,0.0,0.11243278231917513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444453962081462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136064314048158,0.0,0.0,0.0,0.0,0.3773752283600515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333841445855848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384406779109004,0.0,0.13451373884515153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507385164135398,0.0,0.0,0.11190183632024524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547519874439788,0.0,0.2779557787141277,0.0,0.0,0.13510973332027806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262389873581325,0.0,0.0,0.11965257466360454,0.0,0.0,0.0 fitness,acoolguy12334,2019/01/02,"300 pushups a night Hey everyone. I'm already a fit person, but just as a personal challenge I want to add to my fitness routine and do 300 pushups a night every night for a whole year. Like I said earlier, I will still do this on top of my normal routine of pullups/abs/bicep curls/dips/legs but is this an effective way to tone and shape my chest/tris/shoulders? I'm not looking to bulk, I'm looking to tone. ​ Thanks",2.306120689655174,4.3220856321839065,3.2995258620689683,90.7761853448276,77.73563218390804,6.189080459770117,29.26580459770115,7.1686216300943375,1.5872080459770106,338,16,70,4,8,108,58,87,0.0,0.7490000000000001,0.251,0.9568,0,0,0,0,0,0,17.0,0,0,0,3,2,3,0,0,6,0,4,0,0,1,0,10,12,5,0,2,4,0,0,1,0,1,0,1,0,2,2,3,0,0,1,0,0,0,1,0,0,0,1,3,6,3,10,10,1,11,0,0,2,0,4,5,0,0,6,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21240522623449765,0.0,0.0,0.20855078200217173,0.23388290250899765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621717547881363,0.18392181475977606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403545645312657,0.0,0.0,0.0,0.3232675580158501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5418851594573941,0.18858843159193436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33613026097371285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309148853476484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15371387920991433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772086889002153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352902816912895,0.15278077281457342,0.0,0.0,0.0,0.0,0.0,0.21489579151836224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23388290250899765,0.12395008563841572 fitness,SatanAbyss,2019/01/02,Apple cidat vinegar Can i not mix it with my super green powder drink to get the same results as with just water?,2.7504347826086963,4.634501652173917,4.286304347826088,84.81467391304348,75.95652173913044,4.6000000000000005,20.195652173913047,3.1291,-0.0991565217391308,90,2,16,0,2,30,22,23,0.0,0.843,0.157,0.5994,0,0,1,0,0,0,1.0,0,0,0,1,1,1,0,0,1,0,1,2,0,1,0,6,2,1,0,0,2,0,0,0,0,0,0,0,0,0,1,2,2,0,0,1,0,0,1,0,0,0,0,1,2,1,4,2,1,0,0,0,1,0,0,0,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8823547730211005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705848005693365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GangstahFresh,2019/01/02,"Fitbit owners yay or nay? Hello bosses! Recently got back to working out and I am currently using the clock on my iPhone as my stopwatch. This of course gets annoying because if I am watching a YouTube vid while working out I have to pause the video to get to the stopwatch. Also, its annoying when I just finished a set and I'm timing my self but I gotta go through the hassle of going into my pocket, logging in and pressing the stopwatch button so I was looking for some easy to reach option and a watch is probably my best option. I was doing some research into whats the best purchase and I could go for your basic PE teacher stopwatch but a Fitbit is not crazy expensive and has much more interesting features so that is probably my choice, I wanted to hear your guys's opinion into whats the best Fitbit type to purchase? Again my main need is the stopwatch so whatever Fitbit type has the easiest access to the Stopwatch is probably the one I will go for. The two currently on my list are the Fitbit Blaze and the Fitbit Surge and I am leaning more towards the Surge so let me know owners!",3.671666666666667,5.5796517222222235,4.877962962962965,81.46333333333334,73.44444444444444,7.022222222222222,28.66666666666667,7.793537801064563,2.0064,876,36,156,12,18,289,118,216,0.016,0.8240000000000001,0.159,0.9883,2,0,0,0,0,0,11.0,0,2,0,5,9,7,2,0,19,1,18,0,0,2,0,30,33,20,0,4,6,0,1,0,0,2,0,1,0,2,5,13,0,0,1,1,3,4,1,2,0,2,3,5,22,5,24,26,9,24,0,0,3,0,8,9,0,7,10,122,27,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348837403128847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187382519026954,0.0,0.0941320503198673,0.0,0.0,0.0,0.4861578909588643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12329056254494106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135452740918227,0.0,0.3510382416372811,0.0,0.1235025362144725,0.0,0.0,0.15289853738427406,0.0,0.0,0.0,0.0,0.0,0.0,0.17404080939618288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08486433853727299,0.0,0.0,0.0,0.0,0.15790332135701748,0.0,0.0,0.0,0.0,0.0,0.1296726018431529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351532409575935,0.11449931974010187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463793416591824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4994676009219007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524695844606653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16109211470459764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09004263660916703,0.0,0.0,0.0,0.0,0.0,0.0,0.1508443820990388,0.0,0.0,0.13336795619272654,0.0,0.0,0.09107999922895904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22483693297458465,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ridzar,2019/01/02,"get your dream some people looking for the awesome body you can get & you want & get a very body redteamprogram.wordpress.com ",12.691818181818185,11.719042727272727,9.080909090909092,69.14136363636364,53.54545454545455,10.618181818181819,35.63636363636364,8.841846274778883,2.776127272727273,108,3,18,1,1,30,17,22,0.0,0.7090000000000001,0.29100000000000004,0.7506,0,0,0,0,0,0,6.0,0,3,0,0,0,0,0,0,2,0,1,2,2,0,0,2,6,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,3,0,1,6,1,0,0,0,1,0,3,0,0,1,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5730009093691539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5874250871475449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144477722768353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220473629184222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833164910896662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181753308928204,0.15596258080688902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BongsndThongs,2019/01/02,"Deadlifting: Arms between or outside your legs? Hi guys... Ever since I started deadlifting, I always put my hands in a position on the bar in between my legs.. Getting back into lifting recently, i've been watching videos on Youtube and alot of the guys are saying to deadlift with your hands gripped on the bar outside of your legs.. Whats the difference? Is there a difference? Have I been cheating myself during my time deadlifting? I consider myself to have good form, but I just kind of realized where I place my hands compared to what some videos are mentioning. Thanks",5.135181623931622,7.589254548076923,5.02820512820513,79.59457264957267,70.82692307692307,8.468376068376068,33.67094017094017,9.150863307647796,3.396415811965812,459,23,76,10,9,142,65,104,0.023,0.909,0.068,0.6662,0,0,0,0,0,0,16.0,0,3,0,0,5,4,1,0,7,0,7,9,7,0,1,10,10,3,0,0,3,0,4,0,0,0,0,1,0,2,2,3,2,0,1,4,0,1,0,1,0,0,2,6,15,3,15,8,3,14,0,0,1,0,8,8,0,3,5,56,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932819963105309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786149231178041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853824677385008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21011754699549395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213607495734341,0.0,0.0,0.194831923849838,0.0,0.0,0.0,0.4600027381588368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418919213517762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426912338692504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23351332304734576,0.0,0.0,0.0,0.0,0.0,0.0,0.2293561061397693,0.0,0.0,0.0,0.0,0.184724523154328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19215080743853655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164414448123486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21385932936765054,0.0,0.0,0.0,0.0,0.0,0.0,0.13544884110682828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nycwildcard,2019/01/02,"Can I pass along your words of encouragement to my nervous GF? Happy New Year everyone! I have a favor to ask all of you lovely people. My girlfriend was gifted a gym membership this Christmas, which she's very excited about using. However, she had the worst luck 2 years ago and broke her foot - twice - in the same spot! Her recovery has been a slow process, as you can imagine. And as much as she's looking forward to using her gift, she's VERY nervous about being judged by other gym members (she's gained a little weight since the breaks due to lack of physical activity). I've reassured her that most of the people at all the gyms I've been to are fantastic human beings, that applaud anyone who steps foot in the door. But I was thinking it might help ease her worry if she heard it straight from other members themselves? Thanks in advance!",5.471414141414138,6.580676197530862,5.668451178451178,80.65348484848488,67.8888888888889,8.360044893378229,30.159371492704825,8.575989854853784,2.3006098765432097,672,25,123,10,11,213,108,162,0.087,0.675,0.238,0.9807,1,0,0,0,0,0,19.0,0,3,0,2,2,12,0,2,10,0,13,4,2,2,2,17,21,7,0,2,2,0,1,0,2,1,0,1,1,1,9,3,1,0,2,3,0,4,0,4,0,1,6,3,19,8,21,12,7,17,0,1,1,1,24,7,0,4,7,84,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18281198142446292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442020176583659,0.0,0.0,0.0,0.1927988241892516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706325166683508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195375067529625,0.0,0.0,0.0,0.0,0.0,0.0,0.13823277848417878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066983680585804,0.0,0.0,0.1731827087075178,0.0,0.0,0.0,0.18613218416832053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218779270320694,0.0,0.0,0.0,0.0,0.15160404763447272,0.0,0.0,0.19917988568518585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28595022305515544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059701454716047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898704648162832,0.0,0.0,0.0,0.13214496248539934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562359909486392,0.0,0.34032554388911274,0.0,0.0,0.0,0.25113468261718463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20943832806192772,0.0,0.0,0.0,0.0,0.2656129394133281 fitness,zRetsnom,2019/01/02,"Question about working out. So this question might be dumb but please bear with me, but is working out for 30 minutes vs. working out 10 minutes x3 any different for weight loss? I've always heard you should do longer workouts since it ""will burn more calories"" but I've never understood why. And for a example lets say you ride a bike 30 minutes in the morning, or afternoon, or at night vs. you ride it for 10 minutes in the morning, 10 minutes in the afternoon, and 10 minutes at night. Is the 30 minutes better or will the cut up 10 minute x3 sessions be better? Or are they the same overall?",7.320287356321836,6.492353672413793,7.005172413793105,79.2737356321839,64.0,9.457471264367816,39.16091954022989,8.344100000000001,3.2543436781609203,470,23,89,5,6,148,66,116,0.062,0.848,0.09,0.6641,1,0,0,0,0,0,15.0,0,3,1,6,2,5,2,0,8,0,11,1,0,0,1,22,13,10,0,1,9,0,1,0,0,4,0,2,0,0,3,6,1,0,3,2,0,2,1,3,0,0,2,3,5,2,15,4,2,16,0,1,0,0,8,9,1,7,5,55,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233723956291365,0.0,0.0,0.13267339115403426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450968116176937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038359791625612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950101495729333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069682420130108,0.0,0.0,0.0,0.0,0.0,0.0,0.15047167414639034,0.0,0.0,0.3661726816409369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21415911556840614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371090213852206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551498315459776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613871558385671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237576913450642,0.0,0.0,0.1760456803338253,0.0,0.0,0.0,0.0,0.42610119859572976,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FourteenthRound,2019/01/02,"Can I Run Regularly And Smoke Cigarettes I'm making an effort to get into shape, I'm a skinny fucker.",0.23714285714285666,2.651867000000003,4.559047619047622,74.84428571428573,93.28571428571428,6.609523809523811,16.523809523809526,7.793537801064563,1.1934952380952375,81,2,14,2,3,31,18,21,0.212,0.7879999999999999,0.0,-0.6486,0,0,2,0,0,0,2.0,0,0,0,1,0,1,1,0,2,0,1,2,1,1,0,3,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,1,0,1,0,0,0,0,1,0,2,5,0,3,0,0,0,1,0,2,1,0,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6163531418380301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7874698753262814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pifire456,2019/01/02,Im a 14 year old guy with no mussle mass how many reps should i do with 15 pound wights If needed i can make them weigh 30 pounds.,-0.5730000000000004,1.035966366666667,0.8966666666666683,106.445,85.33333333333334,4.0,10.0,3.1291,-2.255,101,0,28,0,3,32,27,30,0.081,0.919,0.0,-0.29600000000000004,0,0,0,0,0,0,1.0,0,0,1,0,1,0,0,0,1,0,3,1,0,2,0,7,5,2,0,3,1,0,0,0,0,1,0,0,0,1,0,2,1,0,0,0,0,0,1,0,0,0,0,0,3,0,2,4,0,3,0,0,0,0,2,1,0,1,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152334197948732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529819495660475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799267899254609,0.42516633298386775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109509411485001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400489291930386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700547984146869 fitness,WinterSoldierAH,2019/01/02,"How do I get back into weight lifting and losing weight, after years of inactivity and weight gain? I was reading all the resources that his subreddit has to offer and it all made my head spin a bit and I am confused. I am a male, 5'8, 250lbs, age 26 and haven't really worked out since I was 18 years old. Over those years I went from 200lbs to 270lbs at my heaviest and I lost all my muscle mass I gained from my weight lifting courses in high school. I want to get healthy and start exercising and I was the most motivated and happy when I was weight lifting. I want to get back into a routine of working out and have access to a YMCA, but I have tried in the past and I either overdid it and stopped or became self conscious and didn't go anymore. I was hoping someone could explain to me the best way to start off weight lifting again and losing some weight. How do I not overdo it and hurt myself starting off, and could someone explain a program that I could start to use to build muscle and lose weight. I am currently seeing a nutritionist and dietitian, but it is time I added some exercise. Thank you in advance for any help. 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I've just started videoing my lifts but I don't know what to look for to help improve my form. ,2.4057471264367827,4.860600379310345,2.8282758620689665,92.00264367816094,79.6896551724138,5.2459770114942526,30.356321839080447,6.42735559955562,1.4985080459770113,117,6,23,1,3,36,25,29,0.0,0.764,0.236,0.8126,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,3,5,1,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,1,0,0,0,0,1,3,0,4,5,1,2,0,0,1,0,2,1,0,0,1,13,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720894967694707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5248884577521075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667517204738655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007063893853257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594789822739182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872846770442655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GretSeat,2019/01/02,"Chris Evans Captain America diet plan clarification? https://www.bodybuilding.com/content/chris-evans-captain-america-training-plan.html Found this online and thought the diet sounded delicious but it doesn't include any steps on preparation? I'm kind of confused as to how these are done. Any ideas? ",13.22,18.84631343589744,8.729615384615387,44.052884615384635,68.48717948717947,7.728205128205129,32.141025641025635,8.344100000000001,3.7543641025641037,260,10,27,5,6,72,37,39,0.095,0.848,0.057,-0.3776,0,0,0,0,0,0,17.0,0,0,0,1,1,2,0,1,1,0,3,2,0,1,0,8,6,4,0,0,1,0,0,0,0,0,0,1,0,0,3,1,2,0,4,0,0,1,1,1,0,0,3,1,0,1,4,3,0,2,0,0,0,0,1,1,0,1,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5108474686863906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843735010742871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.411830615680592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240114203213484,0.0,0.0,0.0,0.0,0.0,0.3911339722055861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29818777744988034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imjustsortofhere,2019/01/02,"Help with shoulder pain? I'm not sure if I am posting in the right group, and if this is a repeat I'm sorry but I couldn't find exactly what I'm looking for. I'm having slight pain in my shoulder with presses such as push ups or bench press. It's not bad enough that I can't train in these areas but I'm curious if anyone has any good stability exercises that I could try to solve this issue? I feel like it's more of a flexibility or core stability weakness in the front of my shoulder causing my issues. 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What is a good 90 day program for strength + endurance? I want to do a 90 day program to increase my strength and cardio. I also do daily yoga for stretching + flexibility. Having a hard time figuring out what program is best for me. I downloaded a couple of apps, but don't know how to judge all these options: how many times to train per week, short or long work outs, ... Can anyone recommend a great program for an intermediate? Preferably something that comes with an app so I can follow/track everything on my phone. Thanks!",4.005714285714287,6.5807212380952445,4.463095238095238,81.76607142857145,74.71428571428572,6.485714285714287,30.5,7.554174236665415,2.1511714285714283,450,21,78,6,10,142,75,105,0.011,0.713,0.276,0.976,0,0,1,0,0,0,18.0,0,0,0,4,4,7,0,1,7,0,8,1,0,2,1,17,13,7,0,2,2,0,2,0,0,0,1,0,0,0,4,6,0,0,4,1,0,2,1,1,0,0,0,2,7,6,14,13,3,14,0,1,0,0,1,6,0,2,6,49,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994307930057664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437377824939865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26171115157062363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21482061645340791,0.0,0.0,0.0,0.0,0.275936574865215,0.0,0.3216616758720469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22412857116073315,0.0,0.0,0.0,0.12609509406712324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916989222752425,0.0,0.27494467009650925,0.0,0.0,0.0,0.0,0.2233973978299068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705389244261945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22069533052902612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528343298157736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198654136009427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295975525559092,0.0,0.0,0.0,0.0,0.0,0.0,0.2908334418387655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709203692805609,0.0,0.20003929591276748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181553155071686,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AsterTheEnvious,2019/01/02,"Is it better to run 15 minutes everyday or 30 min 3 times a week? So i go to the gym 6 days a week right now, I’m trying to get in shape for boot camp. I have been running like 2 miles before i work out. That usually takes like 15 min on the treadmill. I just want to maximize my time to loose weight. So Is it better to run 15 minutes everyday or 30 min 3 times a week?",0.5012220309810687,1.6812083132530162,3.1089845094664383,93.89156626506028,80.32530120481927,6.670567986230638,21.49569707401033,7.447530270364453,0.4929359724612738,282,8,71,4,7,99,53,83,0.029,0.815,0.156,0.8466,0,0,0,0,0,0,7.0,0,0,0,3,4,4,0,0,5,0,4,1,0,0,0,5,9,4,0,1,3,0,1,2,0,0,0,0,0,0,3,1,1,0,0,1,0,4,0,0,0,0,1,1,5,4,10,8,0,24,0,0,0,0,0,6,0,2,16,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902739895054449,0.0,0.0,0.3955263154186721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420870003435796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682598224143673,0.0,0.12708161351922614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21848720642416086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19096006142343355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681254327158189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911629738953105,0.0,0.0,0.0,0.0,0.15181519468735366,0.0,0.0,0.0,0.0,0.0,0.2462726869259301,0.0,0.1318898272434457,0.0,0.5380946935843909,0.27229437665675416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278933080258365,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PureDread,2019/01/02,"Second shoulder dislocation in 9 months healing faster than the first? Basically my shoulder dislocated 31 December, after dislocating in March the same year. This time the shoulder is less stiff and sore the next day? Does that mean my shoulders more loose now?",6.977727272727273,10.106900409090915,6.131818181818183,70.69272727272728,67.63636363636364,8.945454545454545,33.72727272727273,9.516144504307137,3.73260909090909,214,10,32,5,4,65,37,44,0.116,0.884,0.0,-0.6563,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,4,0,1,7,4,0,0,4,2,1,0,0,0,0,0,0,0,0,3,0,0,0,2,1,0,1,1,0,0,0,0,0,0,2,0,0,2,0,4,2,3,12,0,0,0,0,0,2,0,0,10,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272170727278172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693162640922796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589736104343733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597081275864232,0.0,0.0,0.0,0.0,0.0,0.0,0.3368557290424792,0.0,0.0,0.0,0.0,0.0,0.448827576354866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24608573330183786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717697796158756 fitness,maninthesuit24,2019/01/02,"Should you roll the bar towards your shins when deadlifting? So I'm hearing conflicting opinions. On the one hand we've got people like Alan Thrall who say you should never move the barbell towards you when setting up for your initial deadlift or when your pulling but rather should move in a straight line. But then I saw a clip of Brian Shaw advising a guy to roll the barbell towards him and lean back into more of a squat position in order to maximise his deadlift. So what do you think should you/do roll the barbell towards you or keep it static and what are the advantages/disadvantages of moving it and not moving it?",8.434901960784316,7.61029872268908,7.415588235294122,77.22181372549021,61.77310924369748,9.950140056022411,38.320728291316534,8.841846274778883,3.313990476190476,504,22,91,6,6,154,75,119,0.017,0.925,0.057,0.5541,0,0,0,0,0,0,7.0,0,8,0,0,7,1,0,0,10,0,6,2,1,0,1,19,12,13,0,5,6,0,1,1,0,4,0,2,0,1,6,4,1,2,1,1,0,5,2,0,0,1,2,4,11,1,15,6,1,23,0,0,1,0,15,10,0,3,7,67,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329143997891184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15944214534064938,0.0,0.0,0.1973924711769552,0.0,0.0,0.0,0.0,0.0,0.0,0.22468720787046206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719559531966347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739462462337696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8475298825391279,0.0,0.0,0.15375461552050626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508788741354266,0.0,0.0,0.0,0.0,0.0,0.0,0.13820743085130235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15853483941579016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277384264290365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jeanal,2019/01/02,"Favourite blender / smoothie maker? Want to get a cheap - ish blender to make on-the-go shakes with. For example - 200g oats, 2 scoops whey protein, frozen berries and 1 scoop peanut butter. Found this - https://www.amazon.co.uk/dp/B00DGLUW4E/ref=asc_df_B00DGLUW4E57816209/?tag=googshopuk-21&creative=22110&creativeASIN=B00DGLUW4E&linkCode=df0&hvadid=218884797580&hvpos=1o1&hvnetw=g&hvrand=12832679552162490833&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9046105&hvtargid=pla-387395321923&th=1&psc=1 But not sure if it’s good for my needs. Any recommendations? ",22.96090909090909,30.939400545454546,6.5954545454545475,58.46318181818185,51.12121212121213,7.854545454545455,31.75757575757576,8.296473431620573,3.531230303030303,580,17,52,9,11,111,57,66,0.042,0.821,0.13699999999999998,0.5232,0,0,0,0,0,0,79.0,0,0,0,0,0,3,0,1,1,0,0,0,0,2,1,11,5,3,0,3,3,0,0,0,0,0,0,0,2,0,2,2,0,0,1,0,1,1,1,1,0,0,1,1,1,2,5,4,0,1,0,0,0,0,0,0,0,1,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.992429901251394,0.0,0.03663979070861797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0590759022638969,0.0,0.0,0.028149725144784633,0.0,0.030620863808608626,0.04519142412254101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03596486988632544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039950839083369424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05078062909822085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03177942367840233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,britinbohemia,2019/01/02,"Can't do any weighted squats because of structural back issue - please critique my plan **Push** Guillotine Press Dumbbell Press Cable Flyes Arnold Press Lateral Raises Push ups Triceps Pushdown **Pull** Yates Row Lat Pulldown Shrugs Face Pulls Rear Delt Flyes Dips Curl Variations **Legs** Trap Bar Deadlift Leg Press Calf Raises Ab Wheel Rollout Mountain Climbers Farmers Walk Bodyweight Squats for mobility **Some points** 1. I have structural thoracic kyphosis 2. I can do a supported bodyweight squat 3. The above is in addition to daily mobility work My plan is to do the above whilst continuing to work on mobility to see if I can open up my thoracic spine enough to allow me to do weighted squats in the future. Any advice would be appreciated.",2.8918489583333336,4.964287820312503,2.9443125000000023,81.55277083333334,112.203125,4.831666666666667,27.704166666666666,6.42735559955562,2.116277291666667,603,30,89,10,30,183,93,128,0.031,0.894,0.075,0.6908,0,0,0,0,0,0,22.0,0,0,0,4,3,1,0,0,4,0,12,8,5,1,0,6,14,1,0,2,1,0,6,0,0,1,0,0,0,0,0,2,3,0,0,1,0,5,1,0,0,0,0,7,7,1,13,12,2,17,0,0,1,0,0,7,0,2,5,40,7,2,0.0,0.0,0.0,0.0,0.0,0.2271793100092697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161922858223216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876477220725054,0.0,0.14171923759347962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402166764842448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426514377345034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255196086013371,0.21977120583037132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852585357907152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638185040140387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5662023610699438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385002091820933,0.0,0.0,0.1651489716538312,0.0,0.0,0.0 fitness,StarsOfGold13,2019/01/02,"Needing some advice, not sure if this is the right area to post in! Hi y’all, happy new year! So I’m going to sound cliche but one of my goals for the new year is to become more physically fit and actually be happy with what I see in the mirror. I’ve noticed I have become very weak and tired all the time, and I feel a large part of that is due to not working out or doing anything like that. I haven’t done a proper workout in years, and I’m really wanting to change that. However, I have zero clue where to begin. I want to build my muscle and become stronger, but I don’t want to lose that much weight. I guess you can say I want to tone my body! I just want to become a healthier person who feels good and looks good (lol). Would appreciate any advice from anyone! TIA! ",3.3780808080808065,3.9674090864197527,4.721537598204264,87.44237373737377,72.33333333333333,7.372390572390572,22.134680134680128,7.348242739294969,0.5801777777777781,600,12,133,6,11,200,103,162,0.075,0.696,0.229,0.9797,1,0,0,0,0,0,19.0,0,2,0,3,3,8,0,0,7,1,12,4,1,0,2,28,27,11,0,8,7,0,3,1,0,1,2,2,0,1,7,8,1,0,2,1,0,1,4,2,0,2,1,7,15,6,19,24,5,18,0,1,2,0,6,8,0,4,9,82,22,2,0.0,0.0,0.11546257704860086,0.0,0.0,0.23124051721528505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08046118692548793,0.0,0.0,0.0,0.0,0.0827316113621219,0.0,0.097366709199288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226975201727583,0.0,0.0,0.0,0.0,0.0,0.13142607824380498,0.0,0.0,0.0,0.0,0.0,0.0,0.12516613950691402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108173188630846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119651594657896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06724358952587749,0.1984812442117757,0.0,0.0,0.130342057431248,0.0,0.0,0.2519062074585555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057804837452820036,0.0,0.0,0.0,0.0993584194180566,0.1323690409812581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697830552922338,0.08773226781999609,0.0,0.2285470503290515,0.0,0.0,0.0,0.0,0.13470731661339516,0.0,0.0,0.08017622537158395,0.0,0.0,0.0,0.0,0.1281282806601724,0.0,0.0,0.1033118561414365,0.0,0.0,0.0,0.0,0.11331719078853693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07579837857905013,0.0,0.0,0.0,0.0,0.10104404272653517,0.0,0.09409226287873684,0.0,0.0,0.09428516979174592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151454773743537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06899294011654533,0.1359906393152507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976258206745118,0.3489389676522877,0.0,0.0,0.14408104199386268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613786555381686,0.0,0.0,0.08405064180634697,0.0,0.0,0.2285812657110845 fitness,bitterpalm,2019/01/02,"Torn Rotator Cuff I think i tore my rotator cuff (awaiting MRI appointment) I don't want to stop going to the gym. i finally got back into the groove of things. What are some workouts i can do that won't irritate it?",-0.08941558441558327,2.2097348636363665,2.4159740259740268,88.9368181818182,98.0909090909091,7.059740259740257,22.19480519480519,7.957251820313856,1.837107792207792,170,7,35,5,7,58,34,44,0.08,0.816,0.104,0.2495,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,5,1,0,0,0,5,9,0,0,1,0,0,0,0,0,1,1,0,0,0,4,1,0,1,1,2,0,1,2,0,0,0,1,0,6,0,4,7,1,5,0,0,0,0,0,1,0,1,3,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564814509885513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078535147060235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634757959757511,0.0,0.3707850048742536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.387592171451363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079966806943093,0.297057550028114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734445703965969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Looneyguy5,2019/01/02,"Question about workout program I'm a 17 year old male btw Currently I do push/pull/legs rotation, no rest day Most days I would improvise, but Ive decided to follow a proper program, does anyone have any recommendations? Thanks",3.404285714285713,6.436248000000003,4.824095238095238,75.43757142857146,80.90476190476191,8.121904761904762,29.82857142857143,8.841846274778883,3.2766228571428577,184,9,30,5,5,61,37,42,0.043,0.8540000000000001,0.103,0.5023,1,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,2,0,4,0,0,0,0,5,7,1,0,1,1,0,0,0,0,1,0,0,0,1,0,0,0,0,2,1,0,1,1,0,0,0,0,0,3,1,2,6,2,6,0,0,0,0,2,0,0,2,5,14,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24825051488510236,0.0,0.0,0.0,0.0,0.2552555574023605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4708616811196491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194628583212548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830647342514352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089461295740184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360944050432564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25932522129174906,0.0,0.0,0.23508401617463465 fitness,warrior_collective,2019/01/02,"Citrulline Malate timing / PWO blends? I've been using Cit since 2013, when I first discovered it as PWO blend to help me through a thai boxing camp when training in Thailand... happy days. More recently, I've been changing my dosing to around 30-45 mins before my first working sets begin and I normally combine it with 4g Beta Alanine, 5g BCAA, 4g Creapure, 2g soluble Vit C and raw electrolyte. What are other peoples experiences with Cit Malate? Do they take it earlier seperately? Also, piggy backing on this, I've tried adding in AAKG too, that workout sucked donkey balls! Not used it since. The l-arginine and in PWOs has me a bit confused as people also use it at bedtime for improved sleep!?? ​",3.977512437810944,6.297618417910449,4.615746268656718,81.85904228855723,73.77611940298506,6.556218905472638,29.82338308457712,7.492282038375204,2.079977114427861,564,25,96,7,12,180,102,134,0.04,0.867,0.092,0.7809999999999999,0,0,0,0,0,0,28.0,0,0,1,3,7,3,1,1,3,0,5,2,1,3,0,12,11,9,0,1,1,0,0,0,0,0,1,0,0,0,9,6,0,0,0,2,0,0,1,2,0,2,2,0,7,1,14,9,2,17,0,0,0,0,2,6,1,1,10,51,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27775181918010744,0.0,0.1881606327368329,0.21101601490020652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459429635008584,0.0,0.0,0.0,0.13353388823422094,0.0,0.0,0.0,0.1477719441735751,0.0,0.0,0.0,0.18959183847036146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18370934654266435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199639018559164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987288877105328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954303641879049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848643928164604,0.0,0.0,0.0,0.0,0.0,0.0,0.11640069635374567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015001466077345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407880782772413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17146838633916606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873068386082152,0.0,0.1737855031862662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057077387200733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012625938196934,0.0,0.0,0.0,0.0,0.11790380036887847,0.0,0.0,0.0,0.0,0.4499596752744956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642661230753588,0.0,0.0,0.0,0.0,0.21101601490020652,0.0 fitness,YesMhmOkayOoohISee,2019/01/02,"Please be nice at the gym I know, this would have been good for Rant Wednesday but it'd get buried there and I think it's good for everybody to read this. Today, I asked two big guys at the cable machine how many more sets they were going to do. The one guy asked ""Firstly, what exercise do you want to do?"". Weird question, but okay. I told him that I wanted to do cable chest flys. His reply was ""Nothing to do with crossfit? Because you look like a crossfitter."" I don't have anything against crossfitters but it was obvious that it was meant as an insult. So I replied puzzled with ""Uh, okay... thanks?"" and they stay serious and tell me it's not a compliment. Then they let me work in. I'm not big or anything, still quite fit, but this actually hurt, especially now that I and others are noticing a lot of progress. (The one guy added that I have too much legs for a crossfitter. At least that's something.) Maybe you think you can't help yourself being an ass but at least be civil at the gym. To everyone who experienced or experiences something like this, don't be discouraged by others who have no right to judge or attack you. And if you see someone being treated like this, please think about how they must feel and step in or encourage them. Thanks.",2.7769724284199384,4.97621142682927,3.4032555673382814,89.71305938494169,77.00813008130079,6.71728525980912,24.516790385295163,7.7425588080867325,1.2006707670554966,985,34,202,15,23,309,142,246,0.124,0.713,0.163,0.8695,0,0,2,0,0,0,40.0,0,6,5,4,8,19,2,0,11,2,27,4,3,2,2,37,45,21,0,5,12,0,1,3,0,2,1,0,0,3,20,8,0,1,7,4,0,2,6,6,1,4,7,4,24,13,24,29,5,21,0,2,2,1,26,11,1,8,9,141,44,2,0.0,0.0,0.12147941653189145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20488111950214227,0.0,0.23275336778682865,0.1416196747199635,0.0,0.0,0.0,0.07588490913566158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895076561114296,0.0,0.1217702305405502,0.0,0.0,0.06294336345893865,0.0,0.0,0.0,0.0,0.10588688935620796,0.0,0.0,0.0,0.0,0.06503828191071039,0.0,0.07074770224187188,0.20882424726430046,0.0,0.0,0.0,0.36977920624126737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343968088503771,0.0,0.0,0.0,0.0,0.0,0.13326378219890794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841370815652772,0.0,0.0,0.0,0.0,0.1272943609820368,0.0,0.1824512696490476,0.0,0.0,0.0,0.10453605944855993,0.0,0.0,0.1058327073175584,0.0,0.0,0.0,0.12620826554933132,0.125061928534544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915108087547287,0.0,0.0,0.0,0.0,0.0,0.0,0.11944672835865187,0.14172701357500408,0.0,0.0,0.16870853443310482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732943265536185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945170546782973,0.13240513560352915,0.1245187014609374,0.0,0.0,0.0,0.0,0.0,0.0,0.1063095218226098,0.0,0.0,0.0,0.0,0.09919843906732206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547574843390836,0.19166929120367265,0.0,0.0,0.0,0.13268446171723264,0.09941389302274806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880538917723293,0.2292181516929822,0.0,0.0,0.0,0.2392949115525949,0.0,0.0,0.0,0.0,0.11799723766706388,0.11895076561114296,0.0,0.0,0.0,0.12160377034510035,0.0,0.0,0.0,0.0,0.0,0.14684897316226705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906265728364581,0.0,0.0,0.08843058233030975,0.0,0.0,0.0 fitness,nickvonkeller,2019/01/02,"Looking for a good 4X/week 30 minute lifting routine Hi all! I'm sure my answer already exists somewhere on this subreddit, but I wasn't able to find it, so if someone could point me in the right direction it would be much appreciated. I work out 4 times a week for about an hour (30 minutes cardio, 30 minutes lifting), and I'm getting bored with my lifting routine (as well as starting to suspect it's a shitty one). I'd be open to a rotating A/B circuit, or A/B/C/D, or really anything. Ideally a balance of muscle building and toning. **EQUIPMENT**: My building's gym has a handful of your standard weight machines, as well as some free weights, kettle bells, and benches. **GOAL**: Just to be fit and reasonably muscular. I don't need to look like a model or anything, but I'd like something a bit more rewarding and with better results than my current (kinda lazy) circuit. That's about it! Let me know if I need to provide any more info. Thanks!",2.450053763440863,4.697254327956991,4.109892473118284,84.00150537634408,78.3010752688172,6.068817204301076,31.30107526881721,7.1686216300943375,2.1175720430107527,739,39,136,9,18,247,121,186,0.052000000000000005,0.718,0.23,0.9885,1,0,1,0,0,0,42.0,0,1,0,5,6,12,0,0,10,0,9,5,2,2,2,34,19,17,0,7,8,0,3,2,0,1,1,0,0,0,6,9,2,0,6,1,1,0,2,1,2,1,1,5,11,12,22,12,6,12,0,0,2,0,2,7,0,7,7,80,17,2,0.16042556850826042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703360408333782,0.0,0.0,0.0,0.0,0.10909488781276856,0.0,0.0,0.0,0.0,0.0,0.0,0.2640331474759777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188337850001367,0.17514317095305862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808676250652856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662606326232672,0.0,0.0,0.0,0.0,0.0,0.08381573822440605,0.0,0.0,0.13455735552518433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579868697107365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816569696107167,0.0,0.0,0.0,0.0,0.16404601296450375,0.0,0.15675165872933666,0.0,0.0,0.0,0.269434146670119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793125165606408,0.23790705260775516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870851706754332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165401636657289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277272711784677,0.1649442032671965,0.0,0.0,0.0,0.13700255895564015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592806359640208,0.12350344032180638,0.0,0.0,0.11355004309601635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511991997604174,0.0,0.0,0.0,0.0,0.1476983096275286,0.0,0.0,0.0,0.0,0.0,0.0,0.0935454391054141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573674286724128,0.39071024708655017,0.288483704850352,0.0,0.0,0.0,0.0,0.0,0.0,0.116791724533313,0.0,0.0,0.11396172103384627,0.0,0.0,0.0 fitness,PolyNerd_149,2019/01/02,"Getting Fit Hello Guys, Never in my life I have exercised. Primary Goal: To be fit and not to look Good. Secondary: Improve Stamina. I can feel my body is jammed up and was hoping to get advice on the same.",1.9606097560975613,4.114981097560978,3.6611585365853685,87.07027439024392,79.48780487804878,6.051219512195122,24.88414634146341,7.1686216300943375,1.2083121951219509,159,6,31,2,4,53,35,41,0.05,0.6829999999999999,0.267,0.8589,0,0,0,0,0,0,7.0,0,0,0,1,0,2,0,0,1,0,5,3,1,0,1,7,10,2,0,1,1,0,1,0,0,0,2,0,0,1,0,2,0,0,1,1,0,0,2,0,0,0,1,2,4,2,6,8,1,6,0,0,1,0,2,5,0,1,1,21,4,1,0.0,0.0,0.0,0.0,0.0,0.3453680956704924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925814983560652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787050292421837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693055925839419,0.0,0.0,0.2964406504761087,0.0,0.0,0.0,0.3499516614784741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510361331876836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496383431495046,0.0,0.0,0.0,0.0,0.29679252162627523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725873121733675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theCHAMPdotcom,2019/01/02,"Anyone have bursitis or tendonitis in shoulder? Had an X-ray for a minor shoulder pain, all majors are fine and in tact. Doctor suspected it was the above listed and that I could continue my fitness. Has anyone had this or a similar issue? What was your relieve?",3.4634693877551044,6.1394533061224505,4.848326530612244,77.75738775510206,77.16326530612245,7.185306122448982,28.16734693877552,8.238735603445708,2.5231518367346935,208,9,33,4,5,69,41,49,0.1,0.767,0.133,0.1877,0,0,0,0,0,0,7.0,0,1,0,0,0,3,0,0,4,0,8,5,3,0,1,7,8,4,0,1,2,0,0,0,0,0,2,0,0,0,4,2,0,0,1,0,0,0,0,1,0,0,4,0,3,2,3,3,2,4,0,0,0,0,1,3,0,2,1,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5775744881060126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32975607599219753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227347714223954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4310767026276769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43947335586746333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Colbyachi7,2019/01/02,"What can I add to my pre workout that will help improve mental focus? I've tried to include 1.5 g of L-Tyrosine, and found very little difference from when I did not include it. What are some other options that I can try in place of it? ",4.519319727891158,4.587167326530615,5.710612244897959,83.21176870748302,69.61224489795919,8.165986394557821,30.619047619047624,7.793537801064563,1.962668027210884,185,7,38,2,3,62,39,49,0.0,0.873,0.127,0.7149,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,0,0,5,0,0,0,0,6,6,2,0,0,1,0,0,0,0,1,0,0,0,0,7,2,0,0,1,1,0,0,1,0,0,0,2,0,4,0,6,3,1,4,0,0,0,0,1,3,0,2,1,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609295401185508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37877629634551796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315528671663339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34623915027537683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481398877546709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609295401185508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690859055044193,0.0,0.0,0.0,0.0,0.0,0.0,0.28503860054612656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_fullest_bladder,2019/01/02,"I'm pretty happy with my ectomorph build. What are some workout routines that entail working WITH what I have, rather than trying to fight nature? It's a new year, and my one resolution for 2019 is to start fighting the depression that's been completely ruining my life. So far, I've found that slowly cultivating things is kind of what makes me proudest and most happy. I have a few plants in my room that I started growing from seedlings. I have a beard which I've been growing for about 9 months now which is starting to look pretty cool. I feel like treating my body similar to how I've been tending to these these plants or my beard might help me. Here's the thing, though. I'm 26 years old, 5'8"" and weigh 140ish pounds naturally. And most of the time that I look up 'workouts for ectomorphs', I get loads of results of people built like me who are looking for a workout that will make them look like Kratos. That's not what I'm here for. I'm not looking to gain 50 pounds of muscle. I don't want to dedicate my life to fighting my body's natural shape. I like being slimmer. I just want a body that I can be proud of. I'm sorry if this gets asked a lot. Even just a private message that will point me in the right direction would be great. Thanks.",4.073571428571427,5.1852335000000025,4.432698412698414,88.21785714285713,71.14285714285714,7.504761904761906,27.095238095238088,7.793537801064563,1.3866333333333336,990,33,208,12,18,311,140,252,0.077,0.738,0.185,0.9823,0,0,0,0,5,0,25.0,0,0,1,3,11,17,3,0,11,1,20,6,3,4,0,27,44,9,0,5,7,0,1,4,0,4,2,0,1,0,22,6,1,0,2,3,0,2,3,5,0,1,4,7,24,12,27,33,5,20,0,2,5,0,8,8,0,7,14,128,46,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775346725415287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840869309534918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084895586134745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927412243289263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07612879733309849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0582794201246595,0.08234247481664504,0.0,0.0,0.0,0.0,0.0,0.1263777271192657,0.0,0.0,0.1204382208819524,0.0,0.0,0.0,0.0,0.12707564920059966,0.0,0.0,0.0,0.24539493582951544,0.0,0.0,0.0,0.0,0.0,0.0,0.07725701249725732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12002658501914162,0.0,0.0,0.0,0.0,0.0,0.0,0.1628244928677096,0.2252427920769537,0.0,0.0,0.0,0.4839510150067958,0.0,0.0,0.0979907725572013,0.0,0.0,0.15387521267370025,0.0,0.0,0.0,0.0,0.0,0.0,0.12227369663441448,0.0,0.0,0.09200022315663328,0.0,0.0,0.0,0.0,0.1113197830957576,0.0,0.0,0.0,0.0,0.0,0.1209470207986228,0.0,0.07810383030497406,0.0,0.0,0.0,0.0,0.0,0.0,0.07990745826864115,0.0,0.0,0.0,0.1089588918962359,0.0,0.0,0.2345237293184609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843225631870299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12902524257987893,0.24474696747772065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611683447316762,0.0,0.0,0.15314856136419466,0.0,0.11324333819244813,0.0,0.06720961060625992,0.0,0.0,0.0,0.0,0.07825464678398775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596783729839335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08391137401228185,0.0,0.0,0.08187810082405968,0.0,0.0,0.14844859811623753 fitness,DyslexicSantaist,2019/01/02,"Looking for feedback for home work outs to supplement weight loss Im male, 5’7 266lbs. Looking to lose weight. Im restricting calorie intake to 1400 cals a day. Im also looking to go gym three times a week. For the other days ive devised and improvised home work out routine. I was wondering if it looks ok. Bodyweight squats Resistance bands exercises Bicep curls left Bicep curls right Front squat Standing chest press Woodcutters Hand light weights exercises, 5lbs Bicep curls Single arm lift left Single arm lift right Single arm bench press left (back down, feet on floor) Single arm bench press right Core twists Im looking to supplement my gym sessions and just try to burn fat and hopefully add some muscle too. I try to go to gym every week and am going to go three times if possible to start off . People here who are more knowledgable than me, i was just wondering how this looks? Its improvised from the equipement and space i have on hand and exercises that target my main problem areas where i would like to add muscle ord efinition. ",5.173944300518134,7.428822492227982,4.827328367875648,81.93767648963733,70.19170984455957,7.933808290155442,27.606541450777197,8.660442795831766,2.154233419689118,843,30,148,15,16,257,116,193,0.053,0.877,0.07,0.5423,0,0,0,0,0,0,16.0,0,0,0,4,8,6,0,0,4,1,7,18,12,1,0,23,21,10,0,5,4,0,8,1,0,1,4,0,2,1,6,10,4,1,3,7,0,5,0,3,0,2,2,15,9,3,22,18,7,30,0,2,6,0,3,16,0,6,9,72,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776236044114695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463772332016406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251990141838334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08178224852117273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22065926299463667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947301224048449,0.09640838904831443,0.0,0.0,0.0,0.0,0.41939152643379934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31638731306436946,0.0,0.0,0.0474215197307226,0.0,0.0,0.0,0.4890657032666997,0.10859196851393142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06729330735029497,0.0,0.0,0.0,0.0,0.1094272731624812,0.0,0.0,0.0,0.09287900422817896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486813704686544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06870377835554439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131998709861506,0.0,0.0,0.0,0.0,0.13180281570012728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15572089885068627,0.35460052878680137,0.0,0.0,0.0,0.0,0.0,0.0,0.21052776244530805,0.14133033396233094,0.0,0.0,0.06895286526932583,0.0,0.0,0.0 fitness,icyfoxlol,2019/01/02,"Is You are your own gym still a good bodyweight program? Hey guys, been looking to get into a bodyweight program, as I generally hate going to the gym and would much rather workout at home. I have found my brother's book You are your own gym and have also seen there is an app on the app store for it + the reviews say it is good, but it is kinda old. Is it still good or is there anything much better for a complete beginner? Thanks",2.8674799357945453,4.268392955056181,3.820256821829858,90.31876404494385,74.50561797752809,5.984590690208668,26.19743178170145,6.18269132825596,0.7890308186195822,339,12,72,2,7,109,58,89,0.025,0.807,0.168,0.9254,0,0,0,0,0,0,8.0,0,4,0,1,6,6,1,0,7,0,12,0,0,0,0,10,19,6,0,2,3,1,0,0,0,1,0,1,1,1,4,3,0,0,1,5,1,1,0,1,0,0,3,3,7,5,8,15,4,8,0,0,2,0,8,3,0,2,4,52,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675050338875992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723676788925454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525029042200014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21961475610746573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22966200676617035,0.0,0.0,0.10943417059951152,0.0,0.11904090774245185,0.5270551657209303,0.0,0.0,0.0,0.20739826632933067,0.0,0.0,0.0,0.20679832062511108,0.0,0.0,0.0,0.0,0.0,0.0,0.21010539255209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17589359108839706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079543051494753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197929662304157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657094696462926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345499484118881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192842565793114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879432771971213,0.0,0.0,0.0 fitness,JohnFoxpoint,2019/01/02,"Does anyone know how to isolate proteins from homemade whey? I'm going to be making my own Greek yogurt this week. I learned you can make whey powder from the liquid whey that is left behind. ​ I have a friend that is on a low-carb diet. I was thinking of splitting costs of the milk with him and giving him the whey powder, but we realized the whey is not low carb. The bit we read about separating the proteins seems very difficult or costly. ​ Has anyone done this? Anyone know how we can make it usable for him?",2.2399029126213605,4.4464470194174766,3.3202038834951466,89.60380097087379,78.80582524271844,5.285048543689321,20.008737864077677,6.2581,0.13016970873786438,405,10,80,3,10,130,68,103,0.075,0.866,0.059,-0.3826,0,0,0,0,0,0,10.0,3,1,0,0,3,3,0,0,8,0,10,2,0,5,0,19,20,5,0,0,3,0,0,0,1,0,0,0,0,0,5,5,2,0,6,1,2,1,1,2,0,0,2,0,11,1,11,17,2,5,0,1,0,0,9,3,0,2,1,52,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4786242455445578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24910199171076225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967266152080587,0.23349661078419826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628318481328195,0.0,0.0,0.2188809693612079,0.12967398142272232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507919731504314,0.0,0.0,0.0,0.2479068224912379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569147263767446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282312395789815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20771693759352705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146201798465656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826372812315254,0.0,0.0,0.18302380485322586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jbhampton1,2019/01/02,"Losing Weight down an Arm Tl;dr version of my situation- Lifted all my life as a football player with a power lifter father, and now I have an re-injured wrist (scaphoid surgery a year ago) I imagine is gonna be down for at least a month or so once I get it checked again. I planned on getting back on my lifting/boxing regimen that I’d strayed from as school was taking most of my time. Now without my wrist, and upper body in general, what would you guys recommend I do to start trimming the belly fat and getting back in shape in this period of time? I figured running/abs would be about all I have but if you have something else regimen wise, I’d appreciate it!",6.697518796992482,5.8961183007518825,6.991428571428576,78.77857142857145,65.2406015037594,9.705263157894738,36.293233082706756,8.841846274778883,3.0061609022556395,526,23,104,7,7,171,94,133,0.015,0.907,0.079,0.8378,1,0,1,0,0,0,15.0,0,2,0,3,7,2,0,0,7,0,10,7,5,0,2,16,16,9,0,3,4,1,1,0,0,3,2,0,0,1,5,4,2,0,2,0,1,0,1,1,0,0,1,1,14,1,19,10,5,22,0,1,0,0,4,10,0,3,12,71,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.18816435012981775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264447125348825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357838700085571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17732416123978775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33270659289807564,0.0,0.0,0.0,0.0,0.0,0.0,0.210180452733616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993242141260724,0.0,0.0,0.0,0.0,0.0,0.2374755845182004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943171123009534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260603853032713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21482834737433815,0.0,0.0,0.0,0.0,0.0,0.0,0.23860012366700986,0.0,0.0,0.0,0.16341564528388308,0.0,0.0,0.15024564106229138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960045538156212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475524285792114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584874031861307,0.0,0.0,0.0,0.0,0.0,0.2046204906470175,0.0,0.0,0.0,0.0,0.3015807192396028,0.0,0.0,0.13669477717309952 fitness,Aabel687,2019/01/02,"Minimizing discrepancies between MFP macro and calorie count compared to recipe info I've been using MyFitnessPal for over a month now and have noticed that when I directly import a recipe from a website, specifically cooking light, the nutritional information such as calories, protein, carbs, and fat do not match. Sometimes it is over, sometimes it is under in all categories and there does not seem to be a pattern. Is there a way around this or another app you'd recommend that is as easy as MFP to import recipes and have it be accurate? ",16.10161512027492,9.955614556701036,14.172577319587633,51.04140893470793,52.917525773195884,17.46941580756014,56.0446735395189,14.06817628641468,7.441030240549827,440,23,70,11,3,141,69,97,0.0,0.942,0.058,0.6597,0,0,0,0,0,0,9.0,0,1,0,0,6,0,0,0,6,0,11,2,1,1,1,14,13,10,0,0,3,0,0,0,0,0,1,0,0,0,6,6,2,0,3,1,0,0,2,0,0,0,1,1,2,0,14,9,1,9,0,0,0,0,2,5,0,2,3,52,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204342860372314,0.0,0.0,0.0,0.0,0.0,0.0,0.2720369396749201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26742096920923963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439163781904723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34791246869868114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27819464291884577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6044660947819671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639287820416553,0.0,0.0,0.0,0.2425604883447393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,budstore,2019/01/02,"high quality organic CBD Isolate, cbd Crystals , hemp Oil We grow, manufacture and supply a high quality organic CBD Isolate, cbd Crystals , hemp Oil . Our CBD products contains high amounts of CBD (Cannabidiol), extracted using CO2 Extraction. We are very proud to offer our customers some of the world's finest CBD. Furthermore, we provide this CBD products at very nominal rates website: cbd-wholesaleproducts.com Tel: +1(216) 750-8983 Email: [info@cbd-wholesaleproducts.com](mailto:info@cbd-wholesaleproducts.com)",12.368285714285712,17.19155697142857,9.55,44.40500000000003,57.85714285714285,10.857142857142858,42.857142857142854,10.608840637214634,6.273571428571428,428,23,45,12,7,126,49,70,0.051,0.901,0.048,0.2006,0,0,0,0,0,0,32.0,5,0,0,1,0,1,0,0,2,0,1,0,0,1,0,7,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,1,0,0,0,1,0,0,0,0,0,2,5,1,4,2,2,6,0,0,0,0,7,5,0,1,0,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8621656751876727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349252659357404,0.0,0.4488657571626577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrSecurity87,2019/01/02,I felt weird today in the fitness center - how would you behave? I am sitting on the bench in front of the mirror making Dumbell Presses - then suddenly out of nowhere a hot girl is coming and warms up 2 inches in front of me - was kind of weird but somehow nice lol 😂,2.112222222222222,4.107948,3.4812592592592613,89.3396666666667,78.25925925925927,5.060740740740742,23.76296296296297,5.6839178017228535,0.487611851851852,208,7,41,1,5,68,44,54,0.048,0.765,0.187,0.8316,0,0,0,0,0,0,4.0,0,1,0,0,2,5,0,0,4,1,4,0,0,2,0,9,7,4,0,1,1,0,4,0,0,1,0,0,0,1,0,3,0,0,1,0,0,3,0,2,0,0,2,4,4,3,10,4,0,16,0,0,0,0,2,9,0,1,3,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017658053963847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44782104614932594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4856880634853991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31132833634304746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44209652022560375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313200673397298,0.0,0.0,0.0 fitness,BigBluePRIDE,2019/01/02,"Forget about resolutions, what are your New Year’s Lifting Goals? Mine are: 3 sets of 10 pull-ups/dips in a superset Curl 70 DB in a 3 x 10 (currently at 50) Bench up to 225 in a 5x5 (currently at 195) Squat up to 405 in a 3 x 6 (currently at 315) Deadlift up to 405 in a 4 x 4 (currently at 315) ",0.5389705882352942,0.9602396617647068,4.290470588235299,88.52511764705883,78.8529411764706,8.969411764705884,25.364705882352943,9.3871,1.7949494117647062,219,8,59,6,5,84,41,68,0.037000000000000005,0.963,0.0,-0.2263,4,0,0,0,0,0,13.0,0,1,0,1,1,0,0,0,5,0,2,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,17,2,0,19,0,0,0,0,1,12,0,0,6,27,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8320119664851273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5547576837012279 fitness,voodoomamajuju69420,2019/01/02,"Woke up with Knee Pain 28M here, Woke up yesterday morning with terrible knee pain out of no where. I had no prior knee pain or injuries in the past. My knee is stiff and feels unstable. There is no swelling, discoloration, warmth, or anything noticeable while looking at my knee. The pain is in the back of knee/inside of my knee. There is no tenderness when I poke around as well. However, walking and moving is quite painful and I cannot straighten my leg. Today is Day 2 with severe pain I have taken NSAIDs and I have been icing but there is no change. My other knee is completely fine. I trained legs about 5 days ago with no issues or problems. I am scheduling an appointment with my doctor. I was curious of anyone else experienced this type of pain before or had any insight. Thanks!",2.1589985380116943,4.8724580723684205,2.996754385964916,88.61783625730995,83.40789473684211,6.535672514619884,23.57602339181287,7.793537801064563,1.4455295321637425,625,23,120,12,18,197,93,152,0.228,0.684,0.08800000000000001,-0.9575,1,0,0,0,0,0,19.0,0,0,0,1,10,13,0,0,4,0,16,19,9,0,0,20,22,12,0,1,5,0,1,0,0,0,10,0,0,0,2,11,0,1,2,0,0,2,7,9,1,0,7,3,14,4,19,15,0,21,0,0,1,0,0,8,0,4,11,79,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1004051842419844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702607536657775,0.0,0.0,0.0,0.0,0.07919956907767897,0.11605637792756204,0.09320985393771627,0.1008324703820794,0.0,0.0,0.0,0.08709604525053041,0.0,0.0,0.0,0.09638266440594996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982244934978856,0.0,0.11875926780974574,0.0,0.0,0.0,0.0,0.0,0.14609688666282036,0.0,0.0,0.0,0.0,0.0,0.0,0.11593452418784668,0.0,0.0,0.0,0.0,0.0,0.0,0.09462081987131343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057271667868789775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822228921327373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09511653251506966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038588229544893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895628710401236,0.0,0.0,0.0,0.0,0.8436754318554729,0.0,0.0,0.0,0.10812705409532393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838211021498638,0.0,0.0,0.0,0.1204743841716408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796051854470758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428189035228676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073647519569124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184147047278988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tnluong84,2019/01/02,"Daily Water Intake During Bulking The reason I ask is that I seem to be constipating a lot more during my bulking than cutting phase. Last year my constipation was so bad that I ended up getting fissures, which is like hemorrhoids but more painful. As a result, I ended up not being able to work out for 3-4 months, which hurt my gains. Anyway, I was wondering if any of you guys have the same issues as me. If so, what were your solutions? How much water do you guys drink on a daily basis? By the way, I'm 5'4, 145 lbs. I'm currently drinking about 2 liters a day.",3.8739473684210535,4.817057403508773,5.390307017543861,81.79756578947371,71.45614035087719,7.805263157894737,25.653508771929822,8.07648339933343,1.5095298245614035,440,13,87,6,8,149,83,114,0.116,0.8240000000000001,0.06,-0.8098,1,0,2,0,0,0,16.0,0,3,0,2,5,5,1,0,7,0,9,5,0,3,0,12,15,8,0,2,4,0,0,1,0,0,1,0,0,2,5,1,4,0,3,2,0,0,1,4,0,0,3,0,12,1,13,10,5,12,0,1,0,0,6,4,0,5,8,59,17,1,0.1983083867217255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485650325511414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539157192037276,0.0,0.0,0.0,0.16557921956579366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278925037920054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38853344439194426,0.0,0.0,0.0,0.0,0.3512847391756657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360794718528038,0.0,0.0,0.0,0.0,0.0,0.0,0.3927129617093095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122932294972174,0.0,0.0,0.2069824336011116,0.0,0.0,0.0,0.0,0.0,0.16164780304600138,0.0,0.0,0.0,0.0,0.0,0.09688346080870718,0.0,0.0,0.0,0.0,0.0,0.0,0.16859469881579256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828786230891306,0.0,0.14577948189589046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21101410525277295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038940497651024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053250732933174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740796688409728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21505698613029264,0.1443708673749029,0.0,0.0,0.0,0.0,0.0,0.1277040992529374 fitness,everythingisaconcept,2019/01/02,"Losing fat VS gaining muscle & calories I’m pretty new to this scene, so sorry for stupid questions! I’m 19 and transgender (FTM). I started testosterone 2 months ago and have been wanting to get into fitness more because testosterone makes it easier to lose body fat and gain muscle. I’m kind of “skinny fat” right now and that’s my top insecurity, so I’ve been doing some more cardio & eating better in hopes of losing some of that annoying gut fat. My end goal is to be toned too, so should I be doing muscle workouts too, or wait? Is it really true that muscle workouts burn more calories than cardio? And also I feel really stupid for asking this but my brain just...doesn’t get it - When you work out, you burn calories. Yay. But then you also get hungrier and need more “food fuel”. But then isn’t it like you didn’t do anything at all? You’re just taking in what you lost? Thanks for any advice to a beginner like me!",3.9358791208791217,5.474962258241758,4.84593406593407,83.47406593406595,72.02197802197801,6.958241758241758,23.98901098901099,7.447530270364453,1.1129406593406599,729,20,137,8,14,237,110,182,0.092,0.7390000000000001,0.16899999999999998,0.9456,0,0,0,0,0,0,27.0,0,5,0,10,10,16,3,1,1,1,13,12,8,1,2,26,30,18,0,4,6,0,1,2,0,1,6,0,0,0,10,8,7,1,2,2,0,0,2,8,0,0,4,1,12,8,17,23,7,18,0,4,0,0,7,8,0,5,12,82,22,2,0.0,0.0,0.0,0.0,0.0,0.14193391590594912,0.12875290910596926,0.0,0.0,0.0,0.0,0.2323083208931853,0.0,0.3147506344212169,0.0,0.09877309976904153,0.0,0.0,0.0,0.0,0.0,0.0,0.1195260976056774,0.0,0.13578655672978066,0.0,0.0,0.0,0.0,0.0885413656288832,0.0,0.0,0.0,0.0,0.12845937496358367,0.0,0.16133693318059988,0.0,0.16214394913922034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486241812570302,0.0,0.0,0.1286459375425928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07344136563392864,0.0,0.0,0.0,0.0,0.0,0.17563353173402407,0.0,0.0,0.0,0.22765705451010626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426327629100427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512526428253322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192092349191995,0.0,0.0,0.0,0.0,0.487483505678904,0.15855451360285866,0.0,0.0,0.0,0.09695365646908773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593495633273188,0.0,0.0,0.10769898349092984,0.0,0.14028068356098675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776865416529594,0.0,0.0,0.0,0.0,0.16271014332144654,0.0,0.0,0.0,0.18609819456562027,0.0,0.0,0.0,0.0,0.12404034410451655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625923867472693,0.10280673971405922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920784362625784,0.0,0.0,0.13372413836289046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567058176047843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10574171614095716,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slothsandwhich,2019/01/02,"Looking for a good workout routine that can be done during lunch (~40 mins) Hi everyone, I am about to be extremely busy at work for the next 3 months or so and am looking for a workout that I can do during lunch. I have an hour each day so I need something that can be done in about 40 minutes (leaving about 20 to shower and walk to/from the gym). I am currently doing a 4 day PHUL routine and really enjoying it, but my workouts are generally 1 hr+. Does anyone have a routine in mind that would fit my schedule? Thanks in advance!",4.426507936507933,4.929816888888889,5.614179894179895,82.29166666666669,69.92592592592592,8.393650793650794,32.09523809523809,8.418075326091056,2.3979904761904764,416,18,84,6,7,139,70,108,0.0,0.8859999999999999,0.114,0.8931,2,0,1,0,0,0,14.0,0,0,0,2,5,3,0,0,7,0,17,2,0,0,0,10,21,7,0,2,2,0,0,0,0,1,0,0,1,0,5,4,2,0,0,4,0,2,0,0,0,0,2,2,7,3,12,15,1,15,0,0,2,0,1,5,0,1,8,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15690731499334687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894418553296282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963759764896093,0.4592829544167044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21442602679912925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821801360481646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209910760845196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376096485278636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768828518190299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22658236640922266,0.0,0.17911578546215165,0.0,0.0,0.16639147183606515,0.0,0.0,0.23865440586209485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375786797660814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275586399571186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206599500580104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336755661809044,0.0,0.0,0.159408964870465,0.0,0.0,0.0 fitness,H035H035,2019/01/02,"What separates an athlete from an active and fit person? As the title says: What are the key differences between an active and fit layman and an athlete in your opinion? Coordination is the thing that comes to my mind, but I have this nagging feeling there must be something bigger. ",8.034117647058824,8.629869274509804,7.698823529411764,70.14470588235295,62.137254901960794,9.15294117647059,36.607843137254896,8.841846274778883,3.404654901960784,227,10,35,3,3,72,40,51,0.073,0.765,0.162,0.2784,0,0,1,0,0,0,5.0,0,1,0,0,1,1,1,0,7,0,5,0,0,0,1,9,7,5,0,1,1,0,1,0,0,1,0,1,0,1,5,4,0,0,1,0,0,1,0,1,0,0,0,2,3,0,5,5,0,5,0,0,0,0,3,4,0,1,0,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660563296945796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44398173678728414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486721381192486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290778121972238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37104947487440704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379368645076259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271468532270745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823175368701505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jackjohnsonbush,2019/01/02,How to minimize strength loss and fat gain on long vacation with no gym? I will be taking a month long vacation soon and unfortunately I won't have gym access for that time(it's like $20 a day to access...). Is there anything I can do to minimize my strength loss during this time? I have been making really good progress and I'm afraid this month long break will take a long time to recover from. Thanks.,3.1831607142857163,5.203211137500002,3.912142857142858,87.37000000000003,75.125,8.071428571428571,25.17857142857143,8.841846274778883,1.7737321428571429,321,11,67,7,7,102,55,80,0.103,0.6509999999999999,0.245,0.9278,0,0,0,0,0,0,11.0,0,0,0,6,3,8,0,1,3,0,10,1,1,2,0,6,15,4,0,0,0,0,0,1,0,3,1,0,0,0,3,4,1,0,0,2,0,0,2,3,0,0,1,0,5,5,8,10,0,12,0,2,0,0,0,1,0,0,11,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749095849551304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126244998043415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071447782203267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09943632387568624,0.0,0.0,0.7204839608186385,0.0,0.0,0.0,0.0,0.0,0.0,0.13586037841898774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249174422704881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303889510595035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30606414449393354,0.0,0.0,0.1873865587269307,0.0,0.0,0.0,0.0,0.0,0.0,0.3560465511643752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cancerfitnessboy,2019/01/02,"Suggestions: chemo & swimming **Obvious throwaway is obvious.** I’ve been treated with a very long and hard chemo and now I have been prohibited, because I risk (high, very high risk, many reasons but don't ask for details, please) fracturing my spine, to go to the gym anymore. No more lifting, no more fun. What I must do is swim. Now this saddens me since I have been very active at least three times a week, and I’ve been planning in running a Spartan Race. However, that is gone. When I was younger I was swimming for fifteen years, but I had no problems, and now it’s a little different. The only style I’ve been allowed is backstroke, some freestyle/front-crawl with a pull-buoy, and freestyle legs (on my back, though), but I have a problem with muscles now. I have been losing too much muscle mass, especially on my legs, and I need strengthen my abs. Problem is, obviously, my spine. Do you have suggestions about \*\*low-gravity and low-load\*\* (on the spine) exercises for legs and abs? It’s a weird situation, I know, not a classic one...",2.7189826839826883,5.322960580808083,3.4033044733044773,87.45590909090912,79.55555555555556,6.397691197691199,29.63059163059163,7.62386473244151,1.9992349206349207,817,40,157,13,21,257,115,198,0.171,0.759,0.069,-0.9549,3,0,0,0,0,0,60.0,0,1,0,2,9,9,0,2,11,0,23,7,6,2,4,27,28,13,0,5,4,0,1,0,0,1,1,0,0,0,5,11,0,0,2,5,0,6,5,7,0,2,10,1,18,2,14,17,5,25,0,1,0,0,4,9,0,1,10,101,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17550296061718332,0.0,0.0,0.0,0.0,0.0,0.16063852791325073,0.0,0.0,0.0,0.0,0.15142744834755587,0.0,0.0,0.1245509880943458,0.0,0.0987402095854841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923240484399404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09205575952611901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451003609051182,0.0,0.0,0.0,0.0,0.0,0.0,0.3422770377003166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901880438203147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623443845383146,0.0,0.1433453228234024,0.0,0.18121181054120228,0.0,0.0,0.0,0.0,0.0,0.1642201424987285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190723760323086,0.12010454239672355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097604005758516,0.1231914734513268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17780306644491028,0.0,0.0,0.0,0.0,0.0,0.4649728542850675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665402335681159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398977258922287,0.1820699188625005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914244044133846,0.0,0.0944506018960288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009461333750357,0.0,0.0,0.12992888150939125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430844127963446 fitness,NewZealandTemp,2019/01/02,"Looking to buy a machine to assist with leg raises, is this the kind of thing I should be buying? https://www.1-day.co.nz/products/power-tower-fitness-home-gym-station-2?gclid=EAIaIQobChMIwaa1xuLP3wIVyrWWCh2X-QouEAQYASABEgJoRfD_BwE It drew my attention because its cheap. I'm a 6 foot 20 year old male well under 100 kgs (about 70 atm) but I'm worried it'll be shit because of the price. Is it worth the risk and do any general comments on it? ",5.4250000000000025,8.603907846153849,4.399679487179489,80.88490384615386,73.1025641025641,6.464102564102564,27.698717948717945,7.6454224807358475,1.8919948717948716,364,14,58,5,8,107,64,78,0.154,0.7909999999999999,0.055,-0.8398,2,0,0,0,0,0,25.0,0,0,0,0,2,4,1,1,5,0,7,3,3,0,0,6,10,2,0,1,1,0,0,0,0,2,0,0,0,1,7,2,0,0,1,0,6,0,0,2,1,0,0,1,2,2,8,6,0,4,0,0,1,0,2,2,1,0,2,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21492639473784106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853250843453918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20382758035785695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170262156720247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291198240516097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654043233559185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33164371208645915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32442313335269674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997109749436976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841689645921462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209664415051262,0.0,0.0,0.0,0.0,0.20352731224058626 fitness,nonimoso,2019/01/02,"If my calorie deficit is affecting my strength should I consume more calories or focus more on losing the extra pounds? Basically October 1st I fixed my eating habits and started weight training, I've lost 40 pounds but as of now I am still 20 to 30 pounds overweight( 6ft1 206 as of today) but for example I am 3 months in and I can barely bench over 145, it is making me wonder if I cut my calories too much. I dont know how many calories I was consuming before and I dont know how many I am consuming now, I just know I went from eating mcdonalds ever day and tea to eating meat and vegetables and nothing but water, with around two meals a day. I do not feel week or drained throughout the day, but when I'm in the gym and I try to increase weight I struggle greatly and I feel week as ever but I figurlered it was me beating myself up because I am a 200 pound 6ft man who can barely bench one plate so I've been ignoring that week feeling and continuing my workout. But my question is should I worry about lifting heavier or should I get the extra weight off first? Should I stay at the calorie deficit I'm at or am I not consuming enough? Edit: my goal is to have a slim but toned and muscular frame ",2.604474648158863,4.3460999352226715,3.9979525737420483,87.34848852901486,75.96356275303644,6.648081742818585,27.146520146520142,7.447530270364453,1.4587159822633509,952,38,194,12,21,314,136,247,0.127,0.845,0.029,-0.9732,0,0,0,0,0,0,14.0,0,0,0,6,13,7,1,1,8,0,22,12,1,4,2,47,36,30,0,6,16,0,6,0,0,4,1,0,0,1,4,12,11,1,8,2,0,2,4,5,0,3,5,6,32,2,22,27,7,29,0,2,0,0,3,9,0,8,17,133,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578425469762877,0.0,0.0,0.0,0.0,0.0,0.07243791244993883,0.0,0.1011159230882748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299073434982077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785367012598536,0.0,0.0,0.3647795136218881,0.0,0.0,0.0,0.1227835745920044,0.0,0.0,0.214977810484486,0.0,0.0,0.0,0.0,0.0,0.0,0.1802526709253412,0.0,0.0,0.0,0.0,0.10107708249434777,0.0,0.0,0.0,0.0,0.06208398250197635,0.0,0.0,0.0,0.0,0.1310109419356182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959182500815292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294082848299185,0.12971742522073604,0.0,0.0,0.0,0.0793202186246628,0.24095076068358234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484929622520256,0.0,0.08735402108668995,0.0,0.0,0.0,0.0,0.0,0.0,0.11402097926752976,0.0,0.0,0.0,0.08052255834539579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13311725014540648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08410877286312532,0.12665740172604825,0.09489811559522827,0.0,0.0,0.12422734102060705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263733025206417,0.0,0.0,0.0806780453257834,0.0,0.11608003976249408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859557514514145,0.4341102636091969,0.0,0.11015697671518296,0.0,0.0,0.0,0.0,0.1288665061567567,0.0,0.12067804528539924,0.0,0.0,0.0,0.0,0.0 fitness,Yoznef,2019/01/02,"Do ""Beginner gains"" apply to different parts of your body? Backstory: I'm 19, 5'9 174lbs and roughly 14-15% BF. I've been lifting for the past year, but really saw the most of my gains the past 6 months of consistent training. Bench is 265, DL is 385, and I haven't 1rm squats yet, but I've starting doing a 4x6-8 with 225 (I plan on testing my 1rm once I feel a bit more confident with my form and execution). That's the main point of this thread. My Bench is pretty much done with its linear progression, DL is slowing down, and I haven't consistently squatted for my weightlifting journey. Question: I was planning on cutting down to the mid 160s and I don't anticipate my bench or DL to increase much if at all, but If I start consistently squatting/training legs during my cut (2x per week), would I be able to recomp easier since it seems I have a lot of room to grow? Or should I focus more on maintaining the weights I use now and prioritize cutting instead of progressive strength training. Thanks",5.768911564625852,6.1471277959183706,6.192244897959185,79.75870748299323,66.9591836734694,9.594557823129252,33.17006802721089,9.516144504307137,2.917872108843537,792,33,156,15,12,256,124,196,0.031,0.821,0.14800000000000002,0.9773,1,0,0,0,0,0,29.0,0,1,0,7,3,5,3,0,9,0,16,3,2,1,1,25,24,13,0,4,7,0,4,0,1,2,0,0,1,0,4,9,1,0,3,1,0,3,3,3,0,0,4,5,19,2,22,17,12,23,0,0,1,0,3,9,0,8,11,96,23,1,0.1922942330005848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20993549866693825,0.2135955432319145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20090654574442096,0.0,0.0,0.0,0.19678376349129287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09722974200032032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348168039025107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348742218707195,0.0,0.2827167738269116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478708234077148,0.0,0.0,0.0,0.0,0.0,0.20823591540342384,0.3671332078901156,0.0,0.0,0.0,0.0,0.1817802051745055,0.0,0.0,0.19563236598624387,0.0,0.0,0.0,0.0,0.21541354956328185,0.0,0.0,0.0,0.12318860963542205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505744765742226,0.0,0.0,0.0,0.15906777665185806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27221369570159903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770386942019538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608047683011065,0.0,0.0,0.0,0.0,0.15424683470374004,0.23416257142672545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660030593254036,0.0,0.0,0.123831181438298 fitness,Zanderth,2019/01/02,Protein bars! Hey I’m going to put protein bars into my diet. I’m not really sure on the best product out there but I’m looking for around 1 bar per day with around 20g of protein per bar. Has anyone got any recommendations they already use for a reasonable price? Links to products are greatly appreciated. Its bulking season! ,2.7323809523809537,5.4577650952380985,4.589841269841274,78.18571428571431,80.5873015873016,6.139682539682537,28.04761904761905,7.447530270364453,1.9931333333333328,263,12,45,4,7,89,51,63,0.025,0.848,0.127,0.8168,0,0,0,0,0,0,6.0,0,0,1,1,3,3,0,0,2,0,2,5,0,2,1,11,9,1,0,0,2,0,0,0,0,0,0,0,0,0,1,5,5,0,2,4,1,2,1,0,0,0,1,1,2,3,11,8,1,9,0,0,1,0,2,5,0,0,2,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965012686536792,0.0,0.0,0.0,0.0,0.18271543873043208,0.0,0.0,0.0,0.0,0.18787123636274936,0.0,0.0,0.4783743421030927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819689870180439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328000042002814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270023264021448,0.0,0.21489243933819446,0.2962268502807851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256282549292309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701032647518839,0.0,0.0,0.0,0.0,0.17212689156514754,0.2762535721905753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253233021948087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23205811244260105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,they_callme_j,2019/01/02,"Should my focus be on strength this early in the journey? Basically October 1st I fixed my eating habits and started weight training, I've lost 40 pounds but as of now I am still 20 to 30 pounds overweight( 6ft1 206 as of today) but for example I am 3 months in and I can barely bench over 145, it is making me wonder if I cut my calories too much. I dont know how many calories I was consuming before and I dont know how many I am consuming now, I just know I went from eating mcdonalds ever day and tea to eating meat and vegetables and nothing but water, with around two meals a day. I do not feel week or drained throughout the day, but when I'm in the gym and I try to increase weight I struggle greatly and I feel week as ever but I figurlered it was me beating myself up because I am a 200 pound 6ft man who can barely bench one plate so I've been ignoring that week feeling and continuing my workout. But my question is should I worry about lifting heavier or should I get the extra weight off first? Should I stay at the calorie deficit I'm at or am I not consuming enough?",2.728070436507938,4.21232931696429,4.171369047619049,87.3208531746032,75.02678571428571,6.7634920634920634,27.176587301587304,7.3871296695380915,1.3964253968253977,853,33,177,10,18,283,129,224,0.123,0.846,0.032,-0.9665,0,0,0,0,0,0,13.0,0,0,0,4,13,6,1,1,7,0,20,11,0,3,2,42,34,26,0,5,13,0,6,0,0,4,1,0,0,1,5,11,11,1,8,2,0,3,4,4,0,3,5,6,29,2,22,24,4,32,0,1,0,0,3,10,0,6,18,121,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673160698554993,0.0,0.0,0.0,0.0,0.0,0.0730866311301227,0.0,0.10202146807090713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23196628174469314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810311403610485,0.0,0.0,0.3680463013664749,0.0,0.0,0.0,0.1238831645134096,0.0,0.0,0.21690304710119127,0.0,0.0,0.0,0.0,0.0,0.0,0.1818669260968044,0.0,0.0,0.0,0.0,0.10198227963952901,0.0,0.0,0.0,0.0,0.06263997642597402,0.0,0.0,0.0,0.0,0.13218421215376336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19767279855370748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13087911133288352,0.0,0.0,0.0,0.08003057188855138,0.2431085983983009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569872034832463,0.0,0.08813632117446893,0.0,0.0,0.0,0.0,0.0,0.0,0.11504209565095433,0.0,0.0,0.0,0.08124367917850864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430938343450033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0848620100876431,0.12779168375743652,0.0957479769208624,0.0,0.0,0.12533986061130256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364605534848456,0.0,0.0,0.08140055862459951,0.0,0.11711959608933413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288516631954435,0.43799794379955936,0.0,0.1111434889727954,0.0,0.0,0.0,0.0,0.13002057185200566,0.0,0.12175877911133355,0.0,0.0,0.0,0.0,0.0 fitness,howshouldidie,2019/01/02,"I (18m) want to start gaining muscle mass I'm 179cm, about 68kg, and o want to start eating properly, such as having a meal plan. I am also starting to do exercises at home, such as sit ups pulls ups, etc. However, I need help coming up with a proper meal plan and daily exercise routine to do, do I was wondering if any of you would help me do so. I also have a daily average cycle of 10miles, sometimes being 14 a day.",4.51067415730337,3.8101580449438224,6.864359550561797,77.55226966292136,69.67415730337079,9.816629213483148,30.15955056179775,9.3871,2.5102611235955057,322,11,68,6,5,117,63,89,0.0,0.866,0.134,0.8316,1,0,0,0,0,0,14.0,0,1,0,3,6,0,0,0,4,0,10,5,0,0,0,10,19,8,0,5,1,0,0,0,0,1,2,0,1,0,0,4,3,0,1,2,0,2,0,0,0,0,1,0,7,0,14,16,1,12,0,0,0,0,3,5,0,2,4,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730472662273081,0.0,0.0,0.0,0.15861263472598666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091742726734224,0.0,0.0,0.0,0.0,0.0,0.0,0.15042186693643142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23866491006449986,0.0,0.0,0.0,0.0,0.26012661022704986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31267454297796915,0.0,0.23396085625631816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729460710330068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23068241326699174,0.0,0.4952699031952401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751444821173177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529411215848213,0.0,0.0,0.0,0.1656885046905988,0.0,0.0,0.0 fitness,LeoFireGod,2019/01/02,"What to do if Deadlift Causes severe Groin/Hipflexor Pain Hi. So I used to be able to deadlift 165 consistently for a 5x5 but once went up higher and now have severe pain in groin/hipflexor area on right leg. My program calls for deadlifts but seeing as I can't do them anymore I was wondering what I could do instead, also what could be causing this. I have posted a form video to a few trainers and they say form looks fine, so wondering what could be cause of this, or what I could do to adjust to not having deadlifts.",5.940801282051282,5.842030451923076,6.033461538461541,82.67820512820515,66.59615384615384,8.087179487179487,30.794871794871803,7.1686216300943375,1.7804410256410257,413,14,81,3,6,131,66,104,0.117,0.861,0.022,-0.8625,0,0,0,0,0,0,9.0,0,0,2,0,5,3,0,0,3,0,16,3,1,4,0,18,22,10,0,5,5,0,0,0,0,0,2,1,0,0,7,2,0,0,3,1,0,1,2,2,0,0,2,3,9,1,13,13,3,8,0,0,2,0,5,5,0,4,1,63,16,1,0.1506534940496659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204775447619096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494077842958158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383406149512674,0.0,0.0,0.4642879134116243,0.0,0.0,0.0,0.0,0.0,0.4811382248491062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651099194968266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044105436474546,0.0,0.0,0.32061187905989336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428440282740607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865726076170814,0.0,0.11980570525678083,0.0,0.0,0.12005132958395585,0.0,0.0,0.340391132927852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011624809265426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396572983168103,0.0,0.0,0.0,0.0,0.3267545756981308,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Metroid_X,2019/01/02,What is the best way to lose weight? I currently weigh 276 and my goal is trying to lose a lot of this weight on me. But I don’t know if I’m going on the right path. I use the treadmill twice everyday for 30 minutes and I’m cutting back on lots of foods and stopping eating after 8pm but I feel like there’s more I need to do besides that. Any tips would be great ,0.1465740740740742,1.8927693827160537,2.0525771604938257,98.38034722222223,83.56790123456791,5.037654320987656,18.766975308641968,5.985473137389443,-0.4093839506172836,284,7,70,2,8,94,60,81,0.077,0.78,0.142,0.85,1,0,0,0,0,0,4.0,0,0,0,4,2,6,1,0,4,0,6,5,0,1,0,14,13,6,0,3,3,0,3,1,0,1,0,0,0,0,3,3,5,1,2,0,0,1,1,3,0,1,0,3,7,3,10,11,4,11,0,2,0,0,0,4,0,3,6,43,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342513656357161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518026585244848,0.0,0.0,0.0,0.0,0.0,0.20717856048245928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020084349575144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982073715982707,0.1410358325148148,0.0,0.0,0.0,0.0,0.2387192620445329,0.0,0.0,0.0,0.0,0.0,0.11219749632150786,0.0,0.0,0.21765461892267854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084960574831192,0.0,0.0,0.0,0.0,0.0,0.0,0.0964487185054612,0.0,0.0,0.0,0.0,0.4417216598129671,0.0,0.3356763375681558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14638333357001296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16859434024945846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650507253222677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340342184505424,0.0,0.0,0.0,0.0,0.17050621840570768,0.0,0.0,0.0,0.1567016347454511,0.0,0.4808051531182586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024045476125152,0.0,0.0,0.0 fitness,cd101299,2019/01/02,Looking to try a new pre workout need suggestions Any suggestions on a pre workout. So far I’ve had c4 original in the past and also have drank Bang energy drinks. Thanks ,3.623636363636365,5.919733787878793,4.790909090909089,80.30636363636367,74.75757575757575,9.248484848484848,29.181818181818183,9.725611199111238,3.1905636363636365,137,6,25,4,3,45,29,33,0.0,0.787,0.213,0.743,0,0,1,0,0,0,2.0,0,0,0,0,2,1,0,0,3,0,2,2,0,1,0,3,6,3,0,1,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,3,0,0,0,0,0,0,2,1,0,1,3,4,0,6,0,0,1,0,2,3,0,0,3,11,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144127010984956,0.0,0.0,0.0,0.26736465551343525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851505415307481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301583110459071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29152574625611577,0.0,0.3797197488301161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753190388098478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619721186317497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669322019433374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CompSciMMA,2019/01/02,"15 Months Progress on Texas Method Hey /r/Fitness! It's the start of a new year and I also think it's time I put this program to the side and continue my strength journey with another program. I've never given a program review before so bare with me if some formatting is off. I'll try to keep this review orderly and easy to understand. **First, about me:** I never touched a barbell in my life until September 2017. I started college and I decided I wanted to be strong. I never did any sports prior to this and my only real ""activity"" is I worked on a farm for most of my life. I decided to do Texas Method because I liked the name, no other reason. The first day I was in the gym I just put a 45 pounder on each side of the barbel for my bench, squat, and deadlift and went from there. **Starting Stats:** Keep in mind some of these weren't true maxes because I had no idea where to start. All of the weight I use will be in pounds, my height is in inches. Squat: 225x10 Deadlift: 225x10 Bench: 135x10 Strict Press: 95x5 Chin-Ups: 10 @ bodyweight Bodyweight: 160lbs Height: 5'9 Age: 19 **The Program:** I picked Texas Method because it had a cool name. I read it was for ""intermediates"" but I figured any program would work for me if I just lifted heavier and heavier weights. The program had me lifting 3x a week as per here: https://www.t-nation.com/training/texas-method. I also joined a BJJ club at the same time I started lifting and have done that 2x a week since then. The only modification I made to the program was I replaced the power cleans/power snatch with rows. (Barbell, cable, and dumbbell) **The Diet:** I was pretty small, but kinda chubby. I guess some people call it skinny fat. I never cared about my physique, I just wanted to be strong. I estimated my TDEE at 2300 calories and I used myfitnesspal to track my daily calories. I ate at a 500 surplus for a few months, then eventually stopped counting calories and just listened to my body for when it needed more or less food. I made sure to get 150g of protein every day and didn't focus on my carb/fat intake. Some staples of my diet were/are milk, chicken, beef, pork, eggs, pasta, rice, and oats. I love frozen blueberries and would eat them before my workout as well as a cup of coffee. **Results:** I took the last 2 weeks to test my maxes, a true 1RM of various things (not just what I trained.) It was cool to see that even stuff I didn't train (front squat) was a decent weight. All of these stats were recorded December 17th-December 29th. Back Squat: 410lbs Front Squat: 275lbs Deadlift: 465lbs Bench Press: 300lbs Strict Press: 175lbs Weighted Dip: +45lbs for 10 reps Weighted Pull-Up: +45lbs for 6 reps Bodyweight: 190lbs Height: 5'9 Age: 21 **Thoughts:** I'm so happy I stepped into that gym. In my opinion, any program would've worked for me. I don't think I'm advanced enough to be giving recommendations to beginners, but I'd say Texas Method is a good program to run for anyone who is new to lifting. Is it necessary? No. Is it the best? I don't think there is such a thing. Although I love Texas Method and it's done me well, it's so brutal now. The weight is tremendous. If I don't get plenty of carbs and coffee right before my workout I am done for. My lifts have stalled more, my OHP and bench are tough to move. I want to move onto a new program. I'm not sure what. I keep seeing 5/3/1 around the corner but I'm not sure if I'm ready for that or what variant would be good for me. (I only have 3 days a week to train in the gym so full body BBB or 5/3/1 for beginners maybe?) **TL;DR: Gym noob makes good gains by progressively lifting more weight.**",0.8389880804225811,3.4039857306064896,1.8833647224757328,93.9402626593656,92.25811001410436,4.134411902984043,19.785959235598327,5.900188976854957,-0.03584262286014539,2829,91,573,24,102,887,321,709,0.042,0.8370000000000001,0.12,0.9956,2,0,6,0,0,0,156.0,0,0,1,14,25,23,1,0,37,2,44,23,4,8,11,95,85,43,0,11,19,0,11,1,0,4,3,2,0,0,28,24,17,4,10,9,0,12,16,2,2,2,24,17,69,21,75,52,18,82,0,0,2,2,11,29,0,15,41,337,97,19,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985934471764066,0.0,0.0,0.0,0.12576020123282555,0.0646391600553049,0.0,0.0,0.0,0.043102952246410184,0.0,0.0,0.05487627276738846,0.0,0.0,0.0,0.047400468500059294,0.0,0.11273292004558085,0.0,0.1573636357994634,0.0,0.06469162612493032,0.0,0.0,0.13694528321659902,0.0,0.0,0.06294546608633703,0.0,0.06285021615572331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119265935456046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18924979296841066,0.0,0.0,0.0,0.06307725141984588,0.0,0.0,0.0,0.06369478094755493,0.0,0.04071531288179644,0.0,0.05193776983608223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486879290961228,0.07454022854991159,0.0,0.0,0.0,0.06441294251214487,0.059134588716604077,0.0,0.15511231046175086,0.0,0.0,0.06790786961185863,0.0,0.0,0.06562123625958788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06958862780410413,0.0,0.0,0.0,0.16437618895329886,0.0,0.0,0.0,0.05024812732847907,0.0,0.0,0.0,0.0,0.0870820294575486,0.030116168503411363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11127232164995572,0.11665817901160078,0.04114788127645101,0.0,0.06192973258590164,0.0,0.0,0.0,0.0,0.0,0.06224291658823839,0.0,0.09840738333557912,0.13103573658673145,0.0,0.04570828112802723,0.19017476281052856,0.17860861950226525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406492307965221,0.0,0.0,0.0,0.0,0.0,0.0427362217579958,0.0,0.0,0.0,0.0,0.0,0.0,0.06271415910871997,0.0,0.0,0.0,0.12393859057509594,0.0,0.0,0.06166073059787785,0.07016442318288751,0.0,0.06338034901223205,0.0,0.0,0.0,0.052643680894388055,0.0,0.04902182185074326,0.0,0.0,0.09824465169160143,0.0,0.0,0.0,0.0,0.0509925942147856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181598752555492,0.0,0.0,0.05153718507036693,0.0,0.0,0.07056768771553178,0.0,0.0,0.1742963595209525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08190713385444727,0.1184970522625982,0.0,0.04893848907410665,0.07189028121708806,0.0,0.0,0.0,0.06848880644305698,0.041852262742620265,0.0,0.0,0.06417362883949748,0.0,0.10648133192345098,0.0,0.0,0.10907777144914392,0.0,0.19778855067994186,0.5254609114095514,0.11085080612465112,0.057144650862570624,0.0,0.0,0.0,0.0,0.0,0.13463280520390347,0.0,0.0,0.1751606545750317,0.0,0.0,0.03969674637523049 fitness,Danaskfitness,2019/01/02,"Fat vs Muscle Loss Fitness Strategy Question Hello all, M/34/6’2”/280lbs here; A quick background of my fitness history because I think it’s important here; When I was 23 I weighed about 390lbs. I snapped out of my disaster self around that age and finally hopped on the treadmill. I also practiced a strict CICO 500 calorie deficit, without paying attention to specific macros. I did this for about two years until I was down to about where I am now. I never lifted a weight during this period. Over the next six years I stuck to cardio and played around with weights but never got serious. I stopped strict CICO counting and maintained weight. Over the last two years I began to lift weights much more seriously, which was the first time since high school. I primarily use dumbbells and machines, and haven’t done barbell bench, squats or deadlifts yet. I have seen some real progress in my arms, back, shoulders, and legs and really have come to prefer the weight portion of my workout. As my weight routine has increased, my time on the treadmill has decreased. During this time my weight has been remained pretty consistent at between 280-285lb. I hit the gym 4-5 times a week and haven’t been very strict with CICO or macros. Here is a pic of where I was and where I am as of yesterday for reference; [https://imgur.com/a/1SOIBIx](https://imgur.com/a/1SOIBIx) (possibly nsfw) At 280lb, I obviously still have a lot of fat to lose. I know how to do a hard cut, as I did it to lose the initial 100lbs. My question is on suggestions on the best way to do this while trying to hold onto my muscle gains. Maybe even continue progression? Is this at all possible? Or should I just focus purely on losing the weight with a hard cut for six months, then getting back to weightlifting? Any and all questions and suggestions are very welcome. Thank you to anyone for taking the time to read this and/or offer some input. Happy New Year!",6.269772727272727,7.888991295454549,5.489268181818184,80.78527727272727,66.44318181818181,8.245636363636363,30.84136363636364,8.608573733854374,2.418522590909091,1544,59,269,23,25,465,199,352,0.085,0.797,0.119,0.9461,0,0,0,0,0,0,61.0,0,1,0,9,22,13,2,0,19,0,26,15,5,2,7,49,38,24,0,2,7,0,11,0,0,1,3,0,0,1,10,18,11,2,8,5,1,2,5,8,0,5,13,12,31,5,51,23,11,59,0,4,1,0,10,22,0,9,34,187,41,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05883188742929062,0.0,0.0,0.0,0.05002840935109016,0.0,0.0,0.0,0.0,0.05144009276587535,0.0,0.0,0.13098130938513808,0.0,0.0,0.0,0.11313770262648655,0.0,0.04484605317180376,0.0,0.0,0.0,0.0772045318385098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633718701821152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528507444660032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04859062691710821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08058957873585318,0.0,0.06257646117459513,0.0,0.0,0.0,0.0,0.03843597207919425,0.0,0.0,0.0,0.05883863452571466,0.0,0.0,0.0,0.0,0.07831395077783232,0.13180402447424971,0.0,0.0,0.0,0.0,0.0,0.0,0.07772808208851759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04043076322570283,0.05996731537811895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24690957792186896,0.0,0.06254444096644159,0.0,0.0,0.0,0.0,0.07390842211857894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058720860913312974,0.0,0.0540805628148368,0.0,0.11347955222158447,0.07105193091691803,0.07823984992064624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587256067789846,0.0,0.0748445754676839,0.0,0.0,0.0,0.0,0.2472372439872918,0.0,0.07358738872070303,0.08373589857043877,0.04712921169325179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445421765984425,0.0,0.0,0.07674692644058917,0.0,0.0,0.0608557799425368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0587510848111303,0.061505707677658124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05531358961153808,0.0,0.0,0.06773105177202662,0.0,0.0,0.0,0.047139070861660026,0.0,0.0,0.21448894693053575,0.0,0.0,0.0,0.0,0.04994749003814414,0.0,0.14372947699097596,0.0,0.0,0.06353868246266668,0.0,0.1214017517405888,0.0,0.058394441590282176,0.05901139518727287,0.7166829746397617,0.0,0.0,0.0,0.0,0.0,0.07091642576270643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18950018127497065 fitness,hellywelly12349,2019/01/02,"Fitting fitness into my life - a marshmallow's top tips. Hey guys! I thought that seeing as the topic of the day is fitting fitness into your daily life that I would share my own experiences. Take it easy on me lol i've only posted a few times before. I really struggled with being busy and keeping my fitness a priority. I felt like there were more important things going on like my job, so I just cut out extra calories to compensate. Eventually I felt like a marshmallow (soft and squidgy) so I decided to really make a plan that would work and was sustainable. Here are the tips that I figured out, who knows, maybe it will help someone. 1. **When starting (in marshmallow state), sign up for a local time-limited class schedule** \- the more expensive the better (I did pilates). I found that this really made me get up and go straight after work because if I missed a class then I would just lose that money. I still didn't attend all the classes (you were meant to go like 4x a week), but it was a pretty effective way to reintroduce my soft bod into activity. 2. **Step 1 showed me how much of a pain it is to have to go to other peoples classes & locations,** so once my strength existed again after a month or so, I could do it on my own terms. I used an app called OMFIT because you can choose your own music and track trainers and I liked that you could read reviews for each class, but any fitness app that you like will work. You can even find some decent videos on YouTube, especially yoga stuff like Yoga with Adrienne. I could maintain working out in the evenings much more easily with the app than with the in-person classes. 3. **Make your goals weekly,** i.e. 'I will raise my heartbeat for an hour for 3 days this week'. This means that when you bail on your workout one day, you don't beat yourself up too much because you can make up for it. The problem is that if you keep bailing on the week days because you're tired from work, then you need to go on the weekends. I hated working out on the weekends so that was pretty great motivation. 4. **Buy weights for your home.** On days where I don't have an hour or two to go through all the getting changed and blah blah, I can just reach over to my weight set and do a few pumps and maybe a couple of pushups if I am feeling frisky. This tiny progress has actually resulted in more muscle growth than any of the larger activities that I tried to do, because I actually stuck with it. I stuck with it because it took like 5-10 mins and wasn't a huge pain. 5. **Try something weird.** I found that one of the reasons I didn't want to work out was because it was so boring. Another cool thing about finding workout videos online or on an app is that they have a bunch of different categories and things I hadn't tried before. So when you are feeling extra lazy you can just do some face yoga (yes that is apparently a thing lol it is very weirdly refreshing), and it is still a win because you followed your routine. That won't get your heartbeat up necessarily but you are keeping to the routine you said that you'd keep to. Some days you can be gentle. 6. **Don't beat yourself up.** I would get so angry when I didn't workout enough, and I would punish myself for not doing enough. That meant that when I wanted to 'treat myself' after a hard day, that would always be something terrible like junk food. That would make me feel awful the next day and then the cycle of chubs would continue. When I accepted a day when I didn't work out, and said 'that is okay, you can do it tomorrow instead', it became a lot easier to stay motivated. When I was able to do something that was less intense and more fun, that helped too. Something that I also discovered on that app I used for example, was trampolining which is by far the most hilarious and fun method of working out I have ever found. Just watch a video of it, it's hilarious. 7. **You are hitting the restart button in your brain.** My doctor told me that one of the valuable elements of exercise is the restart button that you are hitting. He said that you need to just get out of your own head and think about something else other than all the stress. He was saying that this can even be achieved by getting in a cold shower and then swapping between cold and hot, but exercise is the most straightforward method. You don't have to workout to get super buff all the time - you can also get many of the benefits just because you are hitting that mental restart button. 8. **Look into supplements but they aren't the be-all end-all.** I love supplements. Reading about them, trying them, the whole shebang. If you are experiencing a problem, supplements can often help but they can also be dangerous if you don't really read up (which people often don't talk about). Vitamins aren't always totally safe (for example, magnesium can be good for digestion but it can also cause heart palpitations if too much is taken, which is something that happened to me and it was SCARY). I have gone through periods of taking a bunch of supplements, and periods of taking none. I have to say (begrudgingly) that the times that I felt best and in the most control were when I was doing even a little activity each day, fasting throughout the most of the day (skipping breakfast and sometimes dinner, especially if I don't exercise) and getting loads of sleep. I take one vitamin for hair health and that's it. What I am saying it, there is a lot of nonsense info out there about life-changing supplements. Do as much reading as you can before trying them long-term. 9. **Weird one - get a jogging bumbag.** I have this awesome little bum-bag thing for running so I can have my phone with me and my keys etc. Love it, but I am constantly being made fun of for it by my friends lol. Who's laughing when they can carry their phone with ease while jogging. Not me. Anyway, as a newbie that has managed to actually build up their fitness gradually and sustain it over time, these were some of my main tips. I hope that this helps someone else out there to get started again. I hadn't worked out in literally years and I had never managed to sustain it. It has now been around 3 months going strong!",2.7540801282051284,5.103333370833333,3.710666666666672,86.72674358974363,77.79166666666666,6.56923076923077,25.42307692307693,7.672362862293732,1.4332884615384622,4855,182,942,74,117,1556,440,1200,0.069,0.76,0.171,0.9991,6,0,8,0,0,0,177.0,0,36,9,28,60,50,4,2,65,7,118,26,6,16,7,163,194,80,0,25,27,0,13,11,1,12,13,6,2,1,84,55,6,6,26,22,3,16,21,17,0,6,45,26,121,33,133,123,46,143,0,2,3,2,70,59,0,23,72,680,205,29,0.0408995228978349,0.0,0.1197361035635402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082933473923175,0.06806335888693256,0.044314615972163934,0.0,0.055626156149857234,0.04288671585347485,0.0,0.0,0.0,0.0,0.0,0.0,0.03640924658147103,0.0,0.0,0.0,0.0,0.0,0.22438772588585973,0.0,0.10440744478156964,0.0,0.04292152598123717,0.03617230433866087,0.0,0.0,0.0,0.045657393838315824,0.04176298571948607,0.0,0.0,0.04201507630816838,0.08653254428540971,0.0,0.0,0.044197854430858136,0.04587229268694304,0.09796482302836086,0.04525454416509599,0.0,0.2901448960959381,0.0,0.0,0.0,0.0,0.042731296408529684,0.0,0.04186239474710942,0.0,0.0,0.0,0.0,0.0,0.0,0.06833260653798058,0.0,0.0362248376659329,0.08452028057016578,0.04561377933170485,0.10805499656573106,0.03699596000296749,0.0,0.0,0.0,0.04000758139722045,0.0,0.0,0.06204008301092294,0.0,0.1178098676508046,0.0,0.0747628459425797,0.0,0.04945586543417303,0.1345326474498243,0.03159886993521407,0.0,0.2350514391341971,0.0,0.16270898974900236,0.034304579341983235,0.0,0.045091868382862735,0.0,0.040496957882686535,0.036167313025806766,0.0,0.0366379390314578,0.04037981140723288,0.04197471000582029,0.043474280292484735,0.0,0.0484661315574593,0.10965635229390812,0.0,0.041025556209791716,0.04062245465829057,0.08055558294572993,0.0,0.0,0.0,0.0,0.0,0.04058646557618872,0.1454135006846347,0.0,0.0,0.0224773081697214,0.0,0.0,0.0,0.0,0.0,0.08666562769599241,0.1798329687586426,0.08198413326764517,0.0,0.03619479073165559,0.03434529842612253,0.04575610442988541,0.0,0.0695426235739193,0.07382683247856442,0.07740023495004751,0.10920299649721976,0.041465696784448836,0.08217813604077832,0.04455157054173643,0.0,0.0,0.04121709941056854,0.0,0.0,0.0,0.06529121794568545,0.0,0.15032927644663965,0.060652955985543364,0.031544233434418506,0.0,0.043497106596818325,0.0,0.0,0.0,0.0,0.0,0.04355665707016658,0.1385728760177256,0.031105930166890144,0.08703995198813684,0.0,0.0,0.0,0.0,0.05670915889433303,0.03571188582624978,0.0,0.0,0.0,0.0,0.03917043726376829,0.08321903686199121,0.0,0.07827063962401815,0.0,0.0,0.0,0.0,0.16364236355833173,0.0,0.10480512664196363,0.0420515213448938,0.0,0.0,0.0,0.0,0.11671443651703213,0.09757482658501604,0.0,0.0,0.032591624470494074,0.0,0.0,0.0,0.0,0.0,0.0,0.04092906004413708,0.0,0.06930806605473426,0.18891870537992253,0.04045067394405128,0.0,0.05789778563155324,0.043593449554411766,0.06532482363655691,0.0,0.0468502652944064,0.042757061571292235,0.04682016859289901,0.0,0.0,0.0,0.0,0.12300540484297807,0.032873487258887495,0.0,0.0,0.0,0.0,0.13585912831257166,0.02620676282257959,0.0,0.03246965265984063,0.11924420353489044,0.04700798500819019,0.0,0.039081246839429616,0.045440874828106034,0.13884045666218553,0.0,0.03995289093807216,0.0,0.0,0.0706481121040774,0.0,0.03374638973526068,0.04824719655048371,0.03246413756021179,0.1312285209898101,0.09960920098788537,0.0,0.0,0.0,0.04566285670926546,0.0,0.0,0.0,0.29775339780590543,0.0,0.0,0.23243078081586335,0.0,0.0,0.02633795180267426 fitness,XSpitzerXx,2019/01/02,"Tips to get a significant other motivated to live healthier? Happy New Years everyone. Does anyone have any experience with getting their significant other motivated to workout/be more healthy? Fitness is something I take seriously for myself, and while obviously everyone is different its approaching that unhealthy point for my s/o. I love my s/o and was hoping they would self-correct at some point but that hasn’t happened. I just want to help get them motivated without severely hurting their feelings.",6.7282558139534885,9.888960837209305,7.537383720930233,60.170261627907,68.53488372093022,10.811627906976746,39.81976744186046,10.686352973137794,5.713446511627907,416,25,56,14,8,138,66,86,0.036000000000000004,0.627,0.337,0.9757,1,0,1,0,0,0,11.0,0,0,4,3,1,5,0,0,1,0,6,1,0,3,1,15,15,4,0,3,3,0,1,0,0,1,0,0,0,0,5,3,0,0,4,0,0,1,2,2,0,0,1,1,10,3,9,13,2,8,0,1,0,1,6,4,0,2,3,38,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13223192061562858,0.0,0.0,0.0,0.0,0.13596319273999818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315771520409448,0.0,0.0,0.1701635436314376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716085156564971,0.0,0.19020833699486647,0.0,0.0,0.098319206880382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047745755672189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719505209752425,0.20699447087507514,0.0,0.0,0.0,0.0,0.0,0.0,0.1303349995320922,0.0,0.0,0.19313163343934686,0.0,0.0,0.2081615702062696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170194205031336,0.0,0.0,0.0,0.0,0.0,0.17549772494272728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779996027173906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676341257647606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285261147053307,0.2196719104486579,0.0,0.0,0.0,0.0,0.0,0.0,0.14969626390209936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620137408624165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469099980597107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874418016369328,0.0,0.0,0.0,0.0,0.13813092025751406,0.0,0.0,0.1252187169851179 fitness,Sackboy612,2019/01/02,"Am I doing too many exercises a PPL 6 days a week? Just for context, I started lifting in June of 2018 at home (just standard barbell stuff) until I hit the gym at the start of September. I went from 3 days a week to now 6 days a week and i'm utilising a PPL split; so far it's going well, especially with legs! Considering i'm still definitely a scrub that still messes up on form sometimes, is doing 9 exercises on Push and 8 on Pull too much? Push consists of: Bench Press (1x8 + 3x12) Incline Dumbbell press (2x6 + 1x12 + 1x20) Cable crossovers (3x15) Dumbell Shoulder press (3x10) Side lats (3x15 + 1 to failure) Face Pulls (3x12) Close-Grip Bench press (3x8) Triceps Pushdown (3x12) Skullcrushers OR Dips Sessions take me about 70-75 minutes (Pull and legs are just under an hour) Am I overtraining? Should I instead cut down to 2 exercises per muscle? I do feel like my triceps get tired when I finally hit them. Thanks! ",2.461160769708254,4.841887782122907,3.648109869646184,86.61960117939171,79.0,6.435878336436996,26.704220980757288,7.594959193182576,1.5564820608317818,719,30,142,11,18,233,125,179,0.042,0.884,0.073,0.7135,0,0,0,0,0,0,39.0,0,0,1,0,15,5,1,0,9,0,8,10,6,0,0,11,20,7,0,1,4,0,5,1,0,1,4,0,1,0,3,4,0,0,1,4,0,7,0,2,1,0,1,5,11,3,20,16,2,34,0,0,0,0,1,11,0,1,17,69,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714880490402432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708507209538816,0.1371706356546967,0.0,0.21033550459826209,0.0,0.0,0.0,0.0,0.0,0.0,0.10031631519628943,0.0,0.10912263653047248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259979463662755,0.0,0.18908931609412746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09380546623912267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946660916505356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114805719360454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18990093527794755,0.0,0.27180866398323605,0.0,0.3066758571836716,0.0,0.0,0.0,0.2198033540296615,0.0,0.0,0.0,0.0,0.14436620670543426,0.0,0.0,0.17677527510268862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22068508255101266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620519840826695,0.0,0.17263835454911258,0.17799344616590654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Curtis_,2019/01/02,"People over the age of 20 how much strength do you gain after 20? I have been going to the gym and working on breaking PR’s every so often consistently for 3 years. Currently 20, and just wondering how much strength gain is noticeable as you get older? Experiences please? ",3.80294117647059,6.431963019607847,4.815450980392161,78.70552941176472,75.66666666666667,8.00156862745098,27.84705882352941,8.841846274778883,2.5798517647058823,218,9,38,5,5,71,42,51,0.0,0.728,0.272,0.9436,1,0,0,0,0,0,5.0,0,2,0,5,5,2,0,0,2,0,4,0,0,2,0,7,7,6,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,1,1,0,1,0,0,0,0,1,0,3,2,7,6,2,9,0,0,0,0,2,2,0,2,5,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729725692610853,0.0,0.0,0.3169209298267883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692695553418962,0.0,0.1841289737078745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47633465866014396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688607365230105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461142037113666,0.0,0.0,0.3556398460579253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513494997670864,0.2358660043825821,0.0,0.0,0.0,0.0,0.0,0.2086366604409777 fitness,shamshammgod,2019/01/02,"Ab/core Stability So I’ve been putting off ab/core exercises for a few years because of some bad advice I got from a workout buddy, basically stating that abs are worked on your lifts and there’s no need to focus on it. But I’m starting to feel unstable in my abs, especially during heavy squats and deadlifts, and I’m starting to notice a bit of anterior pelvic tilt. I know there’s ab exercises out there, but does anybody have advice on basically starting from scratch and building core strength and stability from the ground up?",8.722475247524747,7.767508178217825,8.878099009900993,67.38942574257429,61.27722772277228,11.644356435643564,40.9920792079208,10.793553405168565,4.4304598019802,430,21,77,9,5,142,68,101,0.059,0.8959999999999999,0.045,0.1779,0,0,0,0,0,0,9.0,0,1,0,2,4,2,0,0,4,0,3,2,0,0,0,12,12,8,0,1,2,0,2,0,0,0,2,0,0,0,2,6,0,0,2,3,0,1,1,1,0,0,2,2,4,1,16,10,3,14,0,0,0,0,1,8,0,1,4,43,6,1,0.0,0.0,0.0,0.0,0.0,0.4832833568548712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647062802753446,0.15074116756560094,0.0,0.0,0.0,0.0,0.0,0.2699685352999986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21639865502486635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503350411007486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19777447153250052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590004076529702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18335690218623885,0.0,0.0,0.0,0.0,0.0,0.0,0.28153286002739625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24858729609112065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5250836555785433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002466573972228,0.0,0.0,0.0,0.0,0.0,0.15924187614598265 fitness,thelizvrdwizvrd,2019/01/02,Looking for fat loss routines Hey y’all! I’m looking for a fat loss routine to replace the imbalance of stronglifts. i’m 6’3 240 and 23 years old. Any help is appreciated! ,0.948529411764703,3.540466205882357,2.6796470588235297,87.96241176470592,92.8235294117647,5.072941176470589,30.329411764705892,6.742157984588678,1.8551952941176484,137,8,27,2,5,45,28,34,0.124,0.6990000000000001,0.177,0.4559,0,0,0,0,0,0,4.0,0,1,0,2,0,2,0,0,2,0,1,2,2,0,0,1,5,1,0,0,0,0,0,0,0,0,2,0,0,0,0,1,2,0,0,0,0,0,0,2,0,0,0,2,1,0,4,5,0,2,0,2,2,0,3,0,0,0,2,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29684164510908184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29258333007850906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7331166193908395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580436256138176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810980115486409 fitness,JulienAndre,2019/01/02,"How to workout at home with very minimal equipment Hi there ! ​ What workout routines can someone do at home where only minimum equipment can be used/fit (=thin mattress is pretty much it)? ​ Goals are 1. becoming stronger 2. looking more in shape to impress my girlfriend. ​ I have never worked out in a gym. ​ The few exercises that I have in mind, probably without proper knowledge of their ""right"" form, are the following: 1. Normal push ups 2. Push ups with arms next to the torso 3. Abs 4. Planking (+side planking ?) 5. ""The Chair"": sitting against a wall with no chair 6. That thing to work the triceps where you put your fists on a chair and do I dont really no what. How could I work on my shoulders ? ​ If there's anything I should consider in terms of equipment that is very useful without being a burden, please let me know ! ​ TLDR: What work out routine can be followed with only a fitness mattress ? ​ First post on this sub, sorry for being that beginner who knows nothing :o ​ Have a great one everybody !",3.0589393939393936,6.091263742424246,3.2917292929292934,85.56892727272727,83.2929292929293,5.18820202020202,30.142222222222234,6.742157984588678,1.963567434343434,863,44,142,10,25,265,127,198,0.038,0.845,0.117,0.9514,1,0,0,0,0,0,69.0,0,2,1,6,8,3,0,0,11,0,20,4,3,3,1,21,26,4,0,4,3,0,1,0,1,1,1,0,4,0,11,7,0,0,3,4,0,5,6,1,0,2,0,2,11,2,27,19,5,33,0,0,1,0,6,21,0,1,5,97,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4927516736504576,0.5526049365201389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04678043361883004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06278330870544509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04538789427136354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06662454019137927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04835423206071161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0626742811774523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404483058994595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06248351123444525,0.0,0.0,0.0,0.0,0.05813015292421121,0.0,0.0,0.0,0.0,0.0,0.047737363029747536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057399505598148735,0.0,0.0,0.0,0.04178926125314611,0.0,0.043844094882245006,0.0,0.06045768310391605,0.0,0.0556982239564755,0.05454645855651829,0.0,0.0,0.0,0.038521160052014634,0.08646977308692741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062401197010302015,0.0,0.0,0.054443940492077486,0.057834078545162274,0.06129093796710621,0.0,0.0,0.05714717604417473,0.0,0.0,0.0,0.0,0.03641779666471601,0.0,0.0,0.0,0.0,0.04854723110413461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048166480737696984,0.0,0.0,0.06363582939226224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037766779305254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049097761985284254,0.0,0.09380985063796736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959741870600667,0.0,0.16554186681447391,0.0,0.0,0.0,0.0,0.5526049365201389,0.0 fitness,joho259,2019/01/02,"What exactly constitutes a good workout? I’ve been hitting the gym for a couple of months now and have been wondering how you tell if you’re getting in an effective workout or not. I’m 26F for reference, trying to burn fat/ gain strength and muscle. How I have approached it is noting down exercises into general muscle groups (arms, legs, glutes, abs, full body). Minimum of 3 or 4 different moves per category. I then pick between 8-10 of all the moves to do (have just adjusted this to 10-12), and I do 3 sets of 8 reps of each exercise. This helps me tick off what I’ve done/ track what I’m doing otherwise I just aimlessly wander round the gym. It probably takes between 30-45 mins to complete. I have just recently added walking on the treadmill afterwards (5-5.5km/h) for a mile or more if I have the time. For example, this morning my workout was: - 3 x 8 bicep curls 8kg dumbells - 3 x 8 triceps 10kg dumbell - 3 x 8 chest press on inflated ball 8kg dumbells - 3 x 8 lying leg raises - 3 x 10 crunches, legs on ball - 3 x 10 jump squats - 3 x 8 leg abductor machine 50kg - 3 x 10 glute bridge, feet on ball - 3 x 8 (each leg) leg extension/ side raise - 3 x 8 reverse crunches on ball - 3 x 5 squat plus shoulder press (10kgs weight, not sure how much bar weighs) - 1 mile walk on treadmill Apologies if some of the exercises aren’t clear (I don’t know the official names) but does that seem like enough? Or should I be doing more reps/ sets? I don’t do the same things every day but I do something from each category (ie I don’t have a specific leg day/ similar). I’ve been trying to go every weekday but minimum 3-4 times. Any guidance in the right direction would be appreciated! Thank you ",3.71819484936832,4.602665215743444,5.430397230320704,81.58435191933918,71.76967930029154,9.098590864917396,30.618197278911573,9.408791572840183,2.6750039844509224,1311,56,272,29,24,449,186,343,0.013,0.906,0.08199999999999999,0.9584,2,0,1,0,0,0,63.0,0,2,0,3,7,5,0,0,14,0,26,21,15,5,4,43,36,18,0,5,15,0,4,1,0,2,4,0,0,0,10,8,4,0,6,13,0,7,6,0,0,0,5,4,15,5,30,26,11,35,0,0,1,0,7,16,0,10,11,129,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553773101551693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872044344335825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17813677088571847,0.0,0.0,0.0,0.1879909637074613,0.0,0.21914270866223626,0.0,0.0,0.0,0.0,0.17750919251341074,0.0,0.0,0.1486805125510107,0.17386654490354955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555197262892122,0.0,0.0,0.0,0.2862959197921891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876566456952713,0.0,0.0965580058662744,0.14250394184839574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11388029492227315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09337251987248156,0.0,0.0,0.0,0.0,0.0,0.0,0.08300448969519225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356124474314132,0.3611533268577393,0.12489594613769632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831807851470999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16775561502491085,0.0,0.0,0.1450935522498573,0.0,0.0,0.0,0.0,0.0,0.15467045168681665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079721289856555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012860750782046,0.0,0.1277435505332795,0.0,0.14849996640936208,0.15642096445874584,0.0,0.0,0.11287391766343208,0.0,0.0,0.0,0.1981399495022859,0.0,0.0,0.0,0.0,0.23070170504237936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20689225837220465,0.0,0.0,0.0,0.0,0.0,0.0,0.1842491508883701,0.0,0.0,0.0,0.12069198598445095,0.0,0.0,0.0 fitness,janelanee,2019/01/02,"Going to the gym or training at home? Hi everyone! In September I finally started going to the gym. I started seeing results really soon, not only I did get more toned but I also started getting stronger and this feeling got me more and more motivated. Now, after three months, I find myself stuck. I keep doing the same exercises everytime, always using the same three or four machine, and that’s because I don’t feel really confortable around all the people in there. For example, I poorly trained my arms since all the big guys in the weight room give me anxiety I know that it’s a common problem but I was thinking about investing in some weights, rubber bands and just train in my house. Still trying to figure out a work out routine, though Any opinion or advice? ",5.165662878787881,6.969255604166667,5.904343434343435,76.0477272727273,69.34722222222223,8.56969696969697,31.146464646464647,9.095868883498916,2.9518555555555563,613,26,102,12,11,200,101,144,0.057,0.868,0.075,0.5479999999999999,0,0,0,0,0,0,16.0,0,0,0,2,9,1,0,0,9,0,4,4,1,3,2,31,21,11,0,1,7,0,4,0,0,0,1,0,2,1,4,7,2,1,7,4,2,2,2,1,0,3,4,5,15,0,15,17,8,23,0,0,1,0,4,11,0,5,10,75,19,2,0.0,0.0,0.0,0.0,0.0,0.16155311581275011,0.0,0.0,0.0,0.0,0.0,0.1322098838391495,0.1375631663965845,0.0,0.0,0.11242627897863453,0.0,0.12647273346995616,0.0,0.0,0.0,0.0,0.0,0.14717379006174108,0.0,0.0,0.0,0.0,0.0,0.1007802356777114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797457398155562,0.0,0.0,0.0,0.0,0.1671859945802749,0.0,0.0,0.18110482782179896,0.15110353037037438,0.0,0.0,0.0,0.0,0.0,0.17275037826867612,0.15859425406050706,0.18791536253528227,0.0,0.1322250462429657,0.0,0.0,0.16369717412935478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583387912945102,0.0,0.0,0.1907621908616592,0.0,0.0,0.0,0.0,0.0,0.1469479461351615,0.0,0.0,0.09085798098901447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196037964300902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12573667586922382,0.0,0.0,0.0,0.0,0.0,0.1146151407859657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819314824665653,0.0,0.0,0.0,0.0,0.0,0.0,0.21182212149438207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174216299308553,0.0,0.0,0.0,0.0,0.1367580737030358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510524391864648,0.0,0.1320283002587533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593321675079656,0.1624304092662374,0.0,0.0,0.0,0.0,0.0,0.0,0.11224443315603032,0.0,0.0,0.0,0.0,0.14278722296268606,0.0,0.0,0.0,0.0,0.0,0.4026412247121131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035815122073285,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rydea,2019/01/02,"Looking for advice good morning r/Fitness and happy new year to all of you. Just two weeks ago I wanted to start and get in shape, get better endurance, get better at running have more strength and all that good stuff. I am currently serving in the armed forces and all of the before mentioned stuff its require from us. I was lacking the motivation and inspiration to get in shape and all that, although I was not fat or any of the sort but I just needed to get better and taking care of my health. So I finally went ahead and started going to the gym start building up muscle and found a nice routine for the gym. please don't think this is a ""NeW yEaR ReSoLutIoN"" or whatever because it is not. I bought a couple of supplements from [bodybuilding.com](https://bodybuilding.com) and gnc and I wanted to see if a professional could tell me if all the stuff I bought its gonna do me good and help or if by mixing all this stuff I am creating a time bomb in my body. I wanted to make sure that I am not destroying my liver or kidneys in the process of getting in shape. So the list is as follows: \- Optimum Nutrition Gold Standard Whey Protein - twice a day as soon as i wake up and right after working out. \- Beyond Raw Chemistry Labs - L Glutamine - four times a day - wake up, before and after workout, and before bed. \- Optimum Nutrition Pre-Workout - right before working out of course. \- Evlution Nutrition BCAA5000 - two times a day - wake up and right after working out. \- MuscleTech Platinum Creatine - twice a day - wake up and before workout. \- Evlution Nutrition - Omega 3 Fish Oil - twice a day \- RSP CLA (Conjugated linoleic acid) - twice a day \- GNC Superfoods - Apple cider vinegar - twice a day \- Optimum Nutrition - Opti-men Multivitamin \- Cellucor P6 Original - Testosterone booster - 2 pills wake up and 2 pills one hour before working out. \- Melatonin - before bed. ​ That is all im using right now. I did not post mg but if need be ill edit and add that information. If anyone finds something odd or some stuff that I should not be using or mixing it would be greatly appreciated. Thank you very much. ​",5.712521116415715,7.281837717223652,6.0873402497245666,76.16408419023136,67.71465295629821,8.641975762027176,32.144785163422696,9.04235418022936,2.8864718325376426,1668,71,288,30,28,536,198,389,0.027000000000000003,0.825,0.14800000000000002,0.9928,1,0,1,0,0,0,89.0,1,2,0,11,7,15,1,0,21,0,19,14,10,5,8,75,49,38,0,14,20,0,0,0,0,3,5,0,2,0,17,24,1,1,6,4,2,4,6,1,0,9,7,4,23,14,44,35,11,59,0,0,2,0,7,25,0,13,29,188,40,8,0.0,0.0,0.0,0.0,0.0,0.06850068790055724,0.06213922011988356,0.0,0.0,0.0,0.0,0.0,0.0,0.15190615179867986,0.1703577965546908,0.04767025017990165,0.0,0.0,0.0,0.0,0.04901539191897558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04273217162029303,0.0,0.4175482123890652,0.0,0.0,0.1859926606572039,0.0,0.07786504611033637,0.0,0.0,0.0,0.0,0.07147139155234264,0.0,0.0,0.0,0.0,0.0,0.0,0.05596896551100556,0.07756406667092965,0.0,0.3164598853831989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0767908760254695,0.06406992352020295,0.0,0.0,0.07686078402901465,0.0,0.0,0.2197454320881355,0.0,0.039839317044399365,0.1763890938438849,0.0,0.07728524836767034,0.0,0.0,0.0,0.074622512979706,0.0,0.0,0.0,0.07451278180540738,0.0,0.0,0.04698640090808656,0.0,0.0,0.0,0.06903415691829391,0.0,0.0,0.0,0.07571978515915208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058866155125509086,0.0,0.0,0.0,0.0,0.0,0.04679214351422295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05153139971253111,0.10395618845897324,0.0,0.1354055971999743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04750142109490647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694850134342075,0.0,0.0,0.06713620617572619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23945929609133185,0.0,0.0,0.0,0.0,0.055860444072112825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053966230831303835,0.0,0.0,0.14885094262938078,0.0,0.0,0.0,0.0,0.0,0.4012373503349464,0.0,0.0,0.06606820744845597,0.0,0.052706306063536094,0.0,0.06127029229516854,0.06453845374658154,0.0,0.0,0.0,0.04491710470851655,0.0,0.0,0.1226272259337322,0.0,0.0,0.0,0.0,0.0,0.0,0.13695458670898036,0.0,0.08432139702855414,0.12108739527736545,0.0,0.05783965503618465,0.1240399888774096,0.0,0.05622981039234345,0.0,0.0,0.06498319284696336,0.0,0.0,0.0,0.0,0.0,0.2041338815802353,0.0,0.0,0.04979686822666845,0.0,0.1703577965546908,0.09028391235786627 fitness,Endolithic,2019/01/02,"Taking a month off to heal from surgery Hi folks, Had to get my appendix removed yesterday morning (with the small incisions) and will likely be out of the gym for at least three weeks. I was planning on ending my bulk at the end of February, but I am worried about the amount of muscle mass I could lose from this. 3-4 weeks itself isn't horrible but my gym schedule wasn't exactly consistent over the holidays and I don't know how the healing process from the procedure could affect things. Should I expect to lose a lot of progress? How much longer should I extend my bulk?",5.872589285714284,6.446880366071429,5.821428571428572,81.82357142857144,66.76785714285714,9.614285714285714,32.07142857142857,9.606745405546679,2.841092857142857,459,18,89,9,7,144,77,112,0.085,0.8,0.114,0.5244,0,0,0,0,0,0,10.0,0,0,0,4,3,3,0,0,9,0,12,3,1,3,1,17,15,6,0,5,2,0,0,1,0,3,2,0,0,0,3,4,0,0,1,3,0,1,3,2,0,1,3,0,10,1,19,6,4,16,0,2,0,0,1,8,0,1,8,63,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761711366794477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41729483929790295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307697104099585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946455118768274,0.0,0.0,0.0,0.0,0.0,0.0,0.11508888289216848,0.0,0.0,0.0,0.0,0.5270910092420804,0.0,0.20027541735490248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18803181777838554,0.0,0.17317298102226011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712129285466788,0.0,0.0,0.0,0.0,0.0,0.15650398116114714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779242924616571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392354305621785,0.0,0.0,0.0,0.0,0.0 fitness,mountaineerNEPA,2019/01/02,"Recommended Routines for College Lifestyle Hi, all. I am a 5’ 10” 20 year old guy who weighs 135-140lbs and am looking to start lifting again. I used to work out 3-5 times per week in high school, but the stress and demands of college have made it a bit harder to stay dedicated to routines. When I lifted frequently, I would focus on a lot of bodyweight exercises, i.e. pull-ups, chin-ups, push-ups, dips, and fit in some free weight with DB press, butterflies, squats, and Romanian squats. I would also do ab workouts every other time I visited the gym. With all this, I found my weight peaked at around 145-150 and my mass remained constant. I have been a very lean person my entire life, so I wasn’t very surprised. I was hoping someone could recommend some fitness regimens to help me maintain a higher bodyweight (ideally I would like to be around 150-155) and gain some more mass. I am very open to changing routines and adding different exercises, so any advice or recommendations would be greatly appreciated. If any extra information is needed, feel free to DM me or I will edit the post. Thank you.",6.338413461538463,7.028404091346152,6.648076923076926,75.89692307692309,65.77884615384616,9.284615384615384,32.82692307692308,9.265573868473778,2.878421153846153,873,35,159,15,13,282,141,208,0.017,0.7559999999999999,0.227,0.9934,1,0,0,0,0,0,37.0,0,1,0,3,7,9,0,1,8,0,18,6,0,2,2,36,27,15,0,9,4,0,4,1,0,5,3,0,0,2,4,13,3,0,3,4,2,1,1,1,0,0,5,5,19,10,20,14,9,26,0,0,1,0,8,13,0,8,11,93,23,5,0.0,0.0,0.0,0.0,0.0,0.13237325341740475,0.0,0.0,0.0,0.0,0.0,0.10833002118021767,0.0,0.0,0.0,0.18423949600902828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411822676428408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478909332635012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330230103058925,0.0,0.0,0.14638779647265995,0.0,0.10815649130201004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415304068990594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413374554860806,0.0,0.0,0.0,0.0,0.0,0.06849435839438314,0.0,0.0,0.0,0.0,0.0,0.0,0.14852861122947064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934886175818193,0.0,0.1341300500812002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079825247313056,0.1431245052110057,0.0,0.13454570818681796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956817959582413,0.0661805680859137,0.0,0.0,0.0,0.1137551272689319,0.0,0.0,0.11516612691956918,0.0,0.1281787316002935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044438458168538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214603665571704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828140395742782,0.0,0.0,0.0,0.0,0.1297364786538186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709617910425614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477768772018106,0.0,0.0,0.0,0.09588168213581937,0.14438594594892634,0.0,0.0,0.15517285146356208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247164861375676,0.0,0.0,0.0,0.0,0.0,0.0,0.15797957998090145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169968722355981,0.0,0.3353144420153125,0.0,0.0,0.10866055756233868,0.32991582122679364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861895867646883,0.0,0.0,0.3849172123194558,0.0,0.0,0.08723397951427997 fitness,TheFaytalist,2019/01/02,"Protein for Beginning Muscle Building: Hit macro target immediately or work up to it? Hi All, Started Stronglifts 5x5 yesterday after a month of research. My protein macro target for building muscle is 166g per day. I am used to eating normal levels of protein (I.e. 50-60g per day). Yesterday I hit the target of 166g, drank 112oz fluid and felt fine. Today I felt ok until breakfast. Had yogurt, oats and a cappuccino. Feel like complete crap within minutes of finishing. Cramps and pains in intestines, full and bloated belly, like I’m full of food to the top of my throat, followed by an emergency bathroom run. So, my question: Did I do this to myself by going from 50g to 166g in one day? Is protein like fiber where I need to work up to it? If so, what increment should I use? Mods: tried to find this via google first but had no luck. If you have a link to the answer to this feel free to remove but please link it to me. ",2.4692845786963424,4.52302418918919,3.8984419713831495,86.49535771065186,77.37837837837839,6.082670906200319,24.39586645468999,7.048011613610866,1.0240429252782195,725,25,142,8,17,239,114,185,0.045,0.836,0.119,0.9137,1,0,0,0,0,0,30.0,0,1,0,4,3,9,1,0,7,1,9,9,3,2,1,25,24,12,0,5,5,0,4,3,0,1,2,0,0,0,7,4,4,0,9,0,1,4,1,2,0,2,6,4,12,8,30,15,3,27,0,0,0,0,3,10,1,5,16,83,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921804626083793,0.0,0.0,0.0,0.0,0.0,0.35462875170489233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18755570772544197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853580916819064,0.13094540031225074,0.3519823183538684,0.0,0.16752756178032202,0.15590993765374184,0.22164005255460806,0.0,0.0,0.0,0.0,0.0,0.10417030770041268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686448364739059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630366741936346,0.0,0.0,0.13591031351095542,0.0,0.0,0.0,0.0,0.1795893814128841,0.0,0.0,0.0,0.0,0.12420488147797976,0.0,0.19503793294931546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20120196972996604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053314327901032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973656549649526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374145259945828,0.0,0.0,0.12444471789608726,0.0,0.0,0.0,0.0,0.316614645040907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668806951759998,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zeegraggs,2019/01/02,"Integrating body-weight training with powerlifting For the new year, my university gym has just implemented a new training area offering: ​ ""8 lifting platforms and the addition of a new custom functional training system featuring squat racks, benches, slam ball wall for medicine ball training, battle rope stations, chin up bars, overhead ladders, four built-in lifting stations, fly away bars for rings, pegboard, rock climbing board, TRX stations, and a new turf flooring system."" ​ I am currently running 5/3/1 BBB, but am interested in using these new functionalities to further enhance my workouts. As such, I'm looking for advice on how to do so most effectively to improve my all-around fitness levels without detracting from powerlifting training. I'd like to become more well-rounded in my fitness, instead of solely strong. ​ I'm open to general advice, new training programs or just new supplementary exercises to do after the main 5/3/1 lifts are completed. ​ Some stats about me: M / 19 / 5'7 / 165 lb Bench: 225 Squat: 250 Deadlift: 345 ​",10.237369765066395,11.803056455056186,8.752369765066398,61.134050051072556,57.483146067415724,10.517671092951993,47.08069458631256,10.436869588844218,5.7190269662921365,891,55,113,18,11,272,126,178,0.019,0.8440000000000001,0.13699999999999998,0.9747,3,0,0,0,0,0,59.0,0,0,0,3,7,4,1,0,6,0,6,3,0,3,0,16,10,7,0,0,5,0,0,1,0,0,1,1,0,0,1,5,2,0,1,8,0,2,1,1,0,1,0,2,6,3,23,10,4,28,0,0,1,0,1,14,0,3,11,57,7,1,0.0,0.0,0.0,0.0,0.0,0.15354134963707414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256138930897113,0.4773121045546563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993756277494127,0.0,0.0,0.07381235202635454,0.0,0.0,0.0,0.0867664582160563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08237161815115368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038381823674069414,0.0,0.0,0.0,0.06597297912567758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5311352026448143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06785304886979583,0.0,0.0,0.0,0.0,0.0,0.09566834528508544,0.07063740685211789,0.0,0.0,0.0,0.0,0.07573175137484926,0.0,0.0,0.0,0.0,0.0,0.0,0.4773121045546563,0.05059187790225585 fitness,SidewaysCircle,2019/01/02,"Starting deadlifts/hangclean I've done deadlifts/powercleans twice now. Deadlift kills my lower back and the position, at first, was awkward. This was the same with powerclean, my form was the best. My forms still suck, but I feel like I need to just keep doing it to get my form down, or else how else am I going to do it. So anyway, after my first time my lower back hurt like a bitch and after a day I felt it a little in my shoulders but the next day after that my shoulders felt insane, lower back was barely sore at all and I decided to go lift more. I deadlift a little bit but not much my back couldn't handle it that much, and then I power clean. My lower back hurts sort of but not near as much as it did after the first time. Should I keep doing what I am doing and get better at form the more I do it? Or should I not do it because my lower back hurts? ",4.283484848484847,4.277196500000001,5.148484848484848,87.29590909090912,70.1111111111111,7.4343434343434325,24.141414141414145,6.574015621080383,0.6656111111111112,670,14,145,4,11,219,88,180,0.214,0.7040000000000001,0.08199999999999999,-0.9767,8,0,0,0,0,0,19.0,0,0,0,6,12,11,3,1,10,0,17,3,2,1,1,30,29,16,1,4,10,0,3,2,0,2,1,0,1,0,11,6,0,2,4,0,0,2,4,7,0,4,8,3,22,4,18,18,13,32,0,3,0,0,0,8,2,3,24,121,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5425981910794315,0.0,0.07169253857076895,0.0,0.0,0.0,0.12342198443787597,0.10401441889833833,0.12839710573069674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169442385426082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120353469744348,0.0,0.0,0.0,0.0,0.1964922194149595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05946596713302564,0.0840189365409753,0.2258435958712501,0.0,0.0,0.30011104918387016,0.0,0.0,0.0,0.0,0.12289029762490468,0.0,0.13367828806913828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377704300665437,0.0,0.0,0.0,0.0,0.20907018574318104,0.13011545190818122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491432517644075,0.23574754599208197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593654889101338,0.08720459045458122,0.0,0.0,0.12507708173823884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08324330780234612,0.0,0.09392163002082676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715594584799945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,j0h4ns3n,2019/01/02,"Returning to the gym after 10 months, need help finding a program I started working out by doing cardio+ simple machine exercises 3-4 times a week in 2014 (I was 16 at the time), doing this for 9-10 months with a shitty diet I managed to lose 13kg/28pounds. I kept doing this for probably a year after school with no further progress. I then switched gym (2016 ish) and started doing more free weights and compound exercises in a 5 day body split, added more eggs, veggies, chicken, rice to my still pretty shitty diet. Started to gain some strength and muscle weight. I kept progressing slowly until I hit a plateau,(At this point I had added 5,5kg/12pounds), I also started to feel like shit, woke up with sore shoulders and back, felt like I needed to change things. I tried doing full body workouts 3 times a week, with a cardio session once a week. Doing this for 3 months ended with me taking a long break. Was supposed to be a couple of months, but now it's been 10 months and I'm back at the weight I started at. I was never ripped, but I can clearly see my body fat has increased alot. I'm 20 years old, 187cm/6'1 and 94kg/207pounds . I don't like what I'm seeing in the mirror and I feel older than I'd like to. Now I finally want to come back. ​ I thought about starting with some sort of mobility+cardio, before eventually getting into a typical weightlifting program. ​ Anyone with similar experiences? Any recommendations for programs/exercises? ",6.0434412955465575,7.4685969377289405,6.0063582032003096,77.59171197223829,66.8021978021978,7.652130325814537,33.04973973395026,7.85451343220497,2.488169230769231,1176,51,199,13,19,370,159,273,0.047,0.833,0.119,0.9465,0,0,0,0,0,0,54.0,0,0,0,6,8,8,1,0,17,0,15,17,6,0,2,35,40,12,0,3,2,0,7,4,0,0,6,0,0,0,7,17,7,2,5,6,1,2,3,2,0,0,10,9,21,7,37,28,7,52,0,1,2,0,1,12,1,4,41,121,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131988996619974,0.0,0.1932602373208514,0.21673505517571134,0.06064773383978394,0.0,0.0,0.0,0.0,0.062359069481201124,0.0,0.0,0.0,0.0,0.0,0.0,0.20572946547178986,0.0,0.0,0.0,0.0758884591982942,0.0,0.0,0.0,0.0,0.2971877790089622,0.0,0.0,0.0,0.0,0.0,0.0,0.09434415529562552,0.07682355616710232,0.0,0.0,0.0,0.0,0.09867967659572084,0.0,0.0575158805312339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07898997396959334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08723842580873152,0.0,0.0,0.09018755928914958,0.06371260055141867,0.08562999844578821,0.09769599683116513,0.0815119629983993,0.0,0.0,0.0,0.0,0.0,0.046594617633621487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059777717247316835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742819130787683,0.0,0.0,0.07892445520651928,0.0,0.09977335250464442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35592648154382844,0.0,0.0,0.1322566427670306,0.06878369479123311,0.0,0.0,0.0,0.0,0.0,0.0,0.09358291988655518,0.09497735338122897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430708903719747,0.0,0.0,0.09073152537113004,0.0961547314848336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025830791850227,0.14213516108988142,0.0,0.0,0.0,0.09154542357183508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787465900144877,0.0,0.07122193570894254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06705477755531516,0.0,0.0,0.0,0.0,0.0,0.059249452587797034,0.0,0.0,0.07080161523579592,0.15601057959363504,0.0,0.0,0.0,0.0,0.06054963811741931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052602648420045264,0.0,0.21461250329083534,0.3258038696705266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06492653841252415,0.0,0.0,0.0,0.0,0.21673505517571134,0.1148623022960932 fitness,the_pretty_penguin,2019/01/02,"(27F) wedding workout My wedding is set for August 2019 (yay!) I ended up getting a strapless dress even though I am not a fan of my upper body. There is actually a photo of me in my dress if you check out my post history! I am not looking to lose weight or make a complete physical transformation. I was just wondering what some good upper body workouts would be to tone up my arms, shoulders, chest, back, etc. areas that would be visible with my dress. I have access to an apartment gym, and I enjoy yoga! I’m happy to share any other information that would be needed to best answer my question. Thanks for any tips! Happy New Year!",2.2556472795497164,4.7349001056910565,3.9292682926829294,83.7437335834897,80.46341463414635,6.061038148843028,24.09568480300188,7.321109707123232,1.2869692307692309,495,18,91,7,13,165,86,123,0.015,0.785,0.2,0.9757,0,0,0,0,0,0,19.0,0,1,0,2,5,9,0,0,5,1,12,6,5,1,0,18,19,4,0,5,5,0,1,0,0,3,0,0,0,0,4,3,1,0,4,4,1,0,2,1,0,0,1,2,15,8,14,12,3,15,0,1,1,0,6,8,0,5,5,63,19,0,0.0,0.0,0.16738667474479574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332899692652419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318945150906441,0.0,0.0,0.0,0.0,0.0,0.18000815030261266,0.0,0.0,0.3810580843474502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17984394119422967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15192297743811575,0.0,0.19129916418631174,0.11329268716619707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961634860413098,0.0,0.0,0.14386962562698774,0.0,0.0,0.0,0.0,0.0,0.3651896873591496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440403969788995,0.19189605996481504,0.0,0.0,0.0,0.0,0.11449633346890045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718590692833445,0.0,0.16566290028850078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16427649756622714,0.0,0.0,0.0,0.0,0.0,0.1921507192917963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792002175514186,0.0,0.0,0.0,0.0,0.16852547967305065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20887500634050848,0.0,0.0,0.0,0.0,0.0,0.0,0.18601489907276272,0.0,0.0,0.0,0.3655459059139581,0.0,0.0,0.110458467595753 fitness,azza_pazza,2019/01/02,"What are your go to's when you haven't hit just one of your Macros Say you finish the evening with 60g of carbs left, 30g of protein or 45g of fat what do you snack on?",-2.2809756097560983,-0.6221678780487814,-0.016390243902437263,109.78517073170731,93.6341463414634,3.28,13.078048780487805,3.1291,-1.9817648780487804,131,2,39,0,5,43,32,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,5,0,0,3,0,0,0,1,0,3,2,1,0,0,3,5,2,0,0,2,0,0,0,0,0,1,1,0,0,2,1,2,0,0,0,0,1,1,0,0,1,0,1,5,0,7,4,0,5,0,0,0,0,6,2,0,1,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793598449645343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326422438770239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6240446132487675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38920169493797147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567547053160814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sixft2,2019/01/02,"Advice for doing strength training when I would rather be doing cardio? Hi all, Unlike many on this sub, I would prefer to do cardio than to lift weights. I love the feeling of getting really sweaty, pushing myself on the treadmill or stationary bike, and the endorphin rush and mental clarity I feel afterwards. That being said, my aesthetic goals are aligned with doing more strength training. How can I make strength training more enjoyable so that I can balance it with the cardio work that I'd rather be doing?",7.482862318840581,8.792831706521742,6.679130434782612,74.48688405797105,63.45652173913044,9.1768115942029,35.98550724637681,9.2995712137729,3.5648202898550725,415,19,64,7,6,127,63,92,0.0,0.784,0.21600000000000005,0.9664,0,0,0,0,0,0,10.0,0,0,0,5,6,5,0,0,4,0,13,5,0,2,1,15,19,6,0,5,3,0,3,0,0,2,3,1,0,0,5,4,1,0,3,1,0,2,0,0,0,0,1,4,8,5,9,13,3,6,0,0,0,1,3,2,0,1,2,50,13,2,0.0,0.0,0.0,0.0,0.0,0.2959718644004817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062915268989664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824285181639713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733619800523858,0.0,0.2021754580815941,0.30707385368429385,0.0,0.0,0.0,0.0,0.305232868013414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403336142591965,0.0,0.0,0.0,0.0,0.0,0.2881092451605864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688275319327893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22050101747269416,0.0,0.0,0.4303160269499212,0.0,0.0,0.0 fitness,albaquerkie,2019/01/02,"Climbing + Lifting: Am I doing too much? I've been trying to come up with a routine that will allow me to climb 3 days a week, while also allowing for some general strength lifting as well. I checked out a few of the strength routines on here and really liked the Frankoman's dumbbell only split. My climbing gym doesn't have a ton of equipment, and I've been told to shy away from big heavy compound lifts by my cardiologist so that routine seemed like a great fit. Wanted to get some thoughts to see if my workout plan would be way to much to handle. I also should be doing some cardio 2+ days a week so I threw that in as well. Background: I'm 25/m, climber for 2 yrs, done some starting strength routines in the past but probably considered a ""beginner"" in the lifting category. I eat well and a lot. Have a heart thing, but not at all limiting day to day. Just advised to do cardio, and to not do big boy lifts. My ideal plan would be: * Sunday: Back & Biceps * Monday: LISS Cardio * Tuesday: Legs & Shoulders + Bouldering * Wednesday: LISS Cardio * Thursday: Chest & Triceps + Top Roping (less intense than bouldering) * Friday: Bouldering * Saturday: Full Rest My thoughts were to split up the primarily pull day from the climbing, and do a lighter climb day on the primarily push day. 3 days are ""rest"", but two of those rests include LISS cardio. I'd also be doing a dynamic stretching routine on each day. TLDR: Is combining a 3-day dumbbell routine and 2-3 days of rock climbing into one week going to kill me?",2.2561012183692597,4.908894628865982,3.5013245860668536,85.66598875351455,82.09278350515464,5.864042486722899,27.37488284910965,7.229369725052465,1.6869257731958769,1191,54,218,17,33,386,162,291,0.041,0.841,0.118,0.9428,0,0,0,0,0,1,59.0,0,0,0,14,13,12,1,0,19,0,24,12,6,2,1,36,36,18,1,6,7,0,0,2,0,4,5,0,0,1,5,11,1,1,3,3,1,11,3,1,3,2,8,1,12,11,37,20,16,54,0,0,1,0,3,18,0,7,26,140,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329366802703599,0.0,0.3156019879665819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912224491659018,0.07465883444842003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08363737029791288,0.0,0.0,0.0,0.0,0.0,0.0,0.6887893455871308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936026238930992,0.0,0.0,0.0,0.09935079167434284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050727296201131485,0.0,0.05518041900460911,0.0,0.0,0.10704582066631728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505615121199272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741946592784173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09486986562228164,0.0,0.0,0.0,0.0,0.0,0.0,0.08254533997739796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274964728248046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579300333914234,0.07384390892902973,0.0,0.0,0.0,0.0,0.09268664045396463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468311133112113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06220052081324987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07737087225284264,0.08839018841721652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06872321107953452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06450454331032729,0.0,0.0,0.15416263465560345,0.0,0.0,0.0,0.09277690835670947,0.0,0.06592004792925528,0.0,0.09484614747263853,0.0,0.0,0.0,0.0,0.0,0.05726820527532722,0.07706822475951837,0.23364741628537236,0.0,0.26189589190211954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794473689408593,0.0,0.0,0.0 fitness,manhunt9,2019/01/02,"Anyone here in the army? (UK) need help! So I'm training to be able to ace the 1.5 mile run test under 10mins and I've kept a diary since I started, ive been training on the treadmill for better accuracy. Here is my dairy so far. 1.5 mile run in 10 minutes or under. Wed 19th Dec 2018 Time:10mins pace: 7.0 Miles:0.72 Breaks total: 2mins 40 seconds. Friday: 21st Dec 2018 Time: 10 Pace: 7.5 Miles 0.77 Breaks: 0 Saturday 29 Dec 2018 Time:10 Pace: 5 to 8 Miles: 1.2 Breaks:0 Pace was on 5 until I realised 6mins later and then changed to 8 for the last minutes. Stupid treadmill automatically changed my pace to 5 without warning. Wed 2nd Jan 2018 Time:10 Pace:8 for 5mins and 5 mins of 5 pace Miles:0.94 Breaks 0 Didn't sleep well stayed up until 4am. Im mentally exhausted. Had a Red bull and coffee on empty stomach my heart seems weaker because of it or maybe I'm just paranoid. Any tips are welcome I'm mentally strong and I always push myself every workout to the point I'm almost passing out at the end. I don't smoke and I don't drink. I'm 95kilos, 5.11ft around 15%-20 body fat.",1.126951048951046,3.5804831636363663,2.352727272727272,93.26562937062937,85.54545454545455,4.6573426573426575,23.006993006993014,6.093298490706669,0.3962692307692306,856,32,178,7,26,273,141,220,0.071,0.861,0.067,0.2057,0,0,2,0,0,0,44.0,0,0,0,3,8,6,1,0,8,0,10,7,5,0,1,17,19,13,0,1,4,0,0,0,0,0,2,0,0,0,1,8,2,1,1,2,0,4,4,2,1,1,5,1,10,4,25,13,1,35,0,0,1,0,4,17,0,4,10,70,11,1,0.16834420304566514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857240208048554,0.0,0.0,0.0,0.14007586270692549,0.0,0.0,0.11447983083975245,0.0,0.0,0.0,0.0,0.11771018096721195,0.0,0.0,0.149862031754295,0.0,0.0,0.0,0.0,0.0,0.10262106366223622,0.0,0.0,0.0,0.0,0.1488867672473381,0.0,0.18699245909976514,0.0,0.0,0.0,0.0,0.0,0.0,0.3561716903551502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491322967729904,0.0,0.0,0.0,0.0,0.1491029966917509,0.0,0.0,0.0,0.0,0.1418372516919143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19948869115484866,0.1128375707580068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818406272995988,0.0,0.0,0.0,0.0,0.0,0.0,0.13722299408369149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912437895816412,0.0,0.0,0.0,0.3393027233818137,0.0,0.0,0.0,0.0,0.0,0.0,0.12482509347670928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913968553329708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325423988668116,0.0,0.0,0.0,0.13925606438036792,0.0,0.16846577921580547,0.0,0.0,0.0,0.0,0.0,0.11915489337857972,0.17943252153773526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926514343365875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136165586407993,0.0,0.0,0.0,0.0,0.16227780435912634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KeyVast,2019/01/02,"What am I doing wrong? I'm starting to lose motivation for the gym and I hate it. I've been going to the gym for 3-4 months now and I go 3 times a week MWF. When I go to the gym I feel really tight and unflexible and weak especially when I start my first set and then it usually gets better later on into my routine. I also don't get sore from lifting weights anymore which is worrying me. Male|21|6'2|205-210 lbs My routine Monday and Friday consists of Squat: 4 x 12 110 lbs Front Row: 4 x 15 120 lbs Benchpress: 4 x 5-10 70 lbs (weak I know, working on it.) Pulldown or dumbbell curl Pulldown: 47 lbs 4 x 15 curl: 35 lbs 4 x 12 And sometimes farmer walks with 45 lbs plates in each hand back and forth 5 times. Wednesday: Pull up 4 x 5 Pushups 4 x 10 on the floor leg raises with 45 lb weight 4 x 10 Lunges 2 laps back and forth. (Really lose motivation doing these because I feel like im in decent shape but they leave me extremely winded.) Any tips to help with my routines and flexibility as well as why I am not getting sore anymore? Thanks.",1.1708679653679646,3.050224550000003,3.2457142857142856,90.45166666666668,80.77272727272727,6.008658008658007,23.2034632034632,7.07126945348624,0.7165735930735933,811,28,181,10,21,275,132,220,0.071,0.7979999999999999,0.132,0.9257,0,0,0,0,0,0,28.0,0,0,1,7,7,10,1,0,5,0,7,9,3,2,0,24,21,18,0,0,3,0,6,1,0,0,4,0,0,0,6,15,2,1,5,3,0,6,2,6,1,1,1,6,17,4,20,20,1,33,0,2,0,0,2,9,0,1,18,78,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11911970183940733,0.0,0.0,0.0,0.10129488387677812,0.0,0.0,0.0,0.2954477658550513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229075251407842,0.0,0.090801922493478,0.0,0.0,0.0,0.0,0.1317390817970274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506328063214735,0.1064138767557699,0.0,0.0,0.0,0.12670151720428827,0.0,0.0,0.0,0.0,0.23346938543239296,0.0,0.2539646201884632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470627701271555,0.0,0.0,0.0,0.0,0.09984176726177586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089755803515107,0.0,0.0,0.0,0.0,0.0,0.08186207635058132,0.0,0.0,0.1577224230390449,0.0,0.0,0.0,0.07277215911221699,0.0,0.0,0.0,0.0,0.33328632468457003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11889490120734494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908494828276208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732085060350175,0.0,0.21086301402782912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713826030229326,0.0,0.0,0.0,0.0,0.0,0.0,0.17371436153172526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640534972393253,0.0,0.0,0.0,0.11948315967737665,0.3627754691495935,0.13392893090146696,0.0,0.13440921793971194,0.0,0.0,0.0,0.0,0.10844141656458038,0.15127159444637622,0.0,0.0,0.1628595136636749,0.0,0.0 fitness,mobyhex,2019/01/02,Lifetime Gym Membership Gotchas? Well I'm thinking of biting the bullet today and signing up for a month to month membership at a local Lifetime. No joining fees and it's about 10 a month less that normal. What should I look out for? How easy is it to cancel?,1.8447058823529403,4.468325921568631,2.995588235294118,88.72514705882355,83.90196078431373,4.968627450980391,24.18627450980393,6.42735559955562,0.9030627450980396,206,8,38,2,6,66,40,51,0.083,0.8079999999999999,0.109,0.327,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,4,0,2,0,0,1,0,8,5,3,0,2,0,0,0,0,0,1,0,0,0,0,4,3,0,0,1,1,1,0,1,0,1,0,0,1,1,1,9,4,1,8,0,0,1,0,0,4,0,0,4,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722124777249537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7762234581643808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176076470462669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20770842496621664,0.0,0.0,0.0,0.0,0.3072654603539696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914584697266867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ser_Random,2019/01/02,"Flat feet question So I have extremely bad flat feet as in you probably couldn’t slide a piece of bad under my feet bad. Due to that my lower leg muscles are always very tight and under performing and my upper leg muscles are compensating. I have like 0 flexibility and was wondering what were some ways that i could reduce tightness, increase flexibility, and help out my balance.",6.2940000000000005,7.957163257142858,6.895714285714287,70.55928571428574,66.42857142857143,9.6,32.57142857142857,9.888512548439397,3.4270857142857145,308,13,51,7,5,101,49,70,0.17600000000000002,0.6729999999999999,0.151,-0.6212,1,0,0,0,0,0,5.0,0,1,0,1,1,4,0,0,1,0,8,5,5,0,0,12,9,6,0,2,0,0,2,1,0,0,0,0,0,0,3,5,0,2,2,0,0,2,1,3,0,0,2,2,8,1,7,5,3,9,0,0,0,0,3,5,0,3,2,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290534649174703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6895372466733841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21978719555455195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451313492223695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448699458263336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967963943900672,0.0,0.0,0.0,0.3083745176539345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271332953214226,0.0,0.21850297473789645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985274007270268,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Random499,2019/01/02,Is athlean x a good fitness channel? New to training and i cant really find much on him outside of his channel and website. Are there better fitness channels that you would recommend? Plz help! Dont know which fitness youtuber is legit,2.5753030303030333,5.5548325909090925,3.629090909090909,82.10530303030306,86.72727272727272,4.751515151515153,34.60606060606061,6.42735559955562,2.6127242424242434,190,12,29,2,6,61,38,44,0.0,0.617,0.383,0.9456,0,0,0,0,0,0,4.0,0,1,0,1,1,2,0,0,1,0,6,0,0,0,0,5,7,2,0,1,0,0,0,0,0,1,0,0,0,0,2,2,0,0,2,3,0,0,2,0,0,0,0,0,4,2,3,6,1,5,0,0,0,0,4,4,0,0,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33831087130938725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483145884288316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496194673637427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208424881763562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563973789299829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102248626571623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28119872055602196,0.0,0.0,0.3694434936869936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24505429195201525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27173365581278536,0.0,0.0,0.0 fitness,abbyxxxdubois,2019/01/02,"Weight Shaming/Commenting I’m an average size female, but since I was younger I’ve always been on the small and skinny side...I feel really conscious about my body because at school I get assumed as anorexic and at holidays my family often comments about me not eating enough. I want to start this year off with treating myself better, and I want to look and be comfortable with myself. I do dance and competitive swim so I burn a lot of calories and I can only stomach around 300ish calories per day. I’m the past, I struggled with a anorexic and bulimia but I’m trying to get better. It’s not that I’m trying to starve myself it’s just recovering from trying to barely eat, I don’t have an appetite. Is there any help or tips I can have? ",3.095886970172685,5.1420368095238125,4.473061224489797,83.13320251177394,75.4625850340136,6.972056514913657,25.59340659340659,7.882392219407189,1.6062583987441137,589,21,110,9,13,195,95,147,0.066,0.789,0.145,0.9265,0,0,0,0,0,0,14.0,0,0,0,2,7,5,0,1,6,0,10,6,3,0,0,24,21,12,0,2,6,0,2,0,0,0,0,0,0,0,4,11,4,0,3,3,0,2,3,1,0,0,2,3,16,4,18,18,2,12,0,0,1,0,2,6,0,4,4,72,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542294171348991,0.0,0.0,0.1260471093514381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500440091149213,0.0,0.0,0.0,0.0,0.0,0.1129901078496628,0.0,0.0,0.0,0.0,0.3278611873296147,0.0,0.2058865633111848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953802761891485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793269315426413,0.0,0.0,0.0,0.19152028083229794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747353012680642,0.0,0.09372057641831948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936796807468134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423891191972584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565071851315948,0.0,0.0,0.15758138409910966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409701066045802,0.0,0.0,0.0,0.0,0.1769414129765715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874255002306873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18758819312414654,0.0,0.0,0.0,0.0,0.0,0.15332678469252267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311945498633064,0.0,0.0,0.0,0.0,0.1937722966477768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37752969684597604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218653240864451,0.0,0.0,0.2257112969572245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936193045663497 fitness,throw122019away,2019/01/02,Planet Fitness and Dating Okay so I have a question. My situation is I am interested in one of the front desk employees I see regularly. Haven’t had a chance to talk much. But also I think one of the other front desk employees I see rarely is interested. Also have not really talked much. My interest lies with the one I see regularly. What is Planet Fitness’ policy on members asking out or being asked out by employees? I know they are strict about some things. I don’t know if this is one of them.,2.0087291280148416,4.577574214285715,4.380463821892395,79.52492578849724,82.36734693877553,8.05343228200371,22.17439703153989,8.841846274778883,2.004497959183674,395,13,75,11,11,137,62,98,0.029,0.821,0.15,0.8625,3,0,0,0,0,0,9.0,0,0,2,0,4,4,0,0,5,1,12,0,0,0,0,13,20,7,0,1,4,0,0,0,0,0,0,0,0,0,4,4,0,0,4,0,0,2,3,0,0,4,1,3,12,4,11,18,3,9,0,0,3,0,7,6,0,4,1,59,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977701106438829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34809926623308274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20463516241262508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737218858125555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5046312979428854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855997406130986,0.0,0.0,0.0,0.119269253407223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44507502743110977,0.0,0.0,0.0,0.0,0.0,0.2092698709869541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992827857097971,0.0,0.0,0.0,0.0,0.1236872074607738,0.11929420387028015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tastylifts,2019/01/02,"Former health& fitness professionals, when did you realize that fitness was not a career for you? What are you doing now? I'm a certified personal trainer but haven't really done PT in about year due to my gym not having that many interested clients (corporate wellness) and recently graduated with a bachelors in health education and behavior but I'm starting to question whether I really see myself doing health and fitness as a career or if its just part of my lifestyle. I'm a 23 year old female and I'm honestly so confused, I feel like I'm having a quarter life crisis. There are so many people doing the same thing that I dreamed of doing when I was still in school (health coaching) and I'm not into the competition that I see on IG. Everyday there's a new girl posting the same pictures and advice as the next one and I'm just finding the whole wave to be overwhelming. I'm considering getting a masters degree in nutrition and functional medicine because I've recently been more interested in nutrition but again, what if I this isn't a career for me? I could go on more about the kind of person I am but fear I've gone on too far already. Thanks for reading! Any insight would be great. ",5.966363636363635,6.866411870129872,6.8644848484848495,73.2767272727273,66.66233766233766,10.142683982683984,35.313419913419914,10.203070172399654,3.8027804329004335,966,46,170,23,15,322,132,231,0.06,0.809,0.132,0.9422,0,0,0,0,0,0,19.0,0,3,0,1,15,11,0,3,15,0,20,4,0,0,0,33,36,22,0,4,13,0,1,1,0,1,4,0,0,3,9,10,0,0,5,4,0,2,5,3,1,2,6,3,15,8,23,26,6,32,0,1,2,0,7,13,0,5,17,122,24,7,0.0,0.0,0.0,0.0,0.0,0.12429640335435252,0.0,0.0,0.0,0.0,0.1403661445600738,0.0,0.0,0.13781896864587995,0.0,0.08649899476871896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07753871388319518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015572445430172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016770561339458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313310150534092,0.06431512544033642,0.09087026922320823,0.0,0.0,0.11625665815663845,0.0,0.0,0.0,0.0,0.0,0.06645569969008827,0.0,0.07228954879841888,0.0,0.0,0.14023623264038962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5408220598184347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13245713246921914,0.0,0.0,0.0,0.0,0.0,0.0,0.08984370178311801,0.062142512725651175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25791759398773656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284861102736518,0.13527650502531646,0.0,0.0,0.0,0.0,0.13347289313551408,0.0,0.08619264969847718,0.0,0.0,0.0,0.0,0.13774302744020822,0.0,0.08818307030463321,0.22212875661902426,0.0,0.0,0.0,0.0,0.12182051331532907,0.0,0.0,0.0,0.0,0.0,0.14249085903843042,0.0,0.1272324112350991,0.0,0.16297257852431007,0.0,0.2511853390043497,0.0,0.0,0.0,0.0,0.0,0.0,0.12873115630504434,0.20272065874784026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09003139176060056,0.0,0.10158047884494224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710681928328588,0.0,0.0,0.08450469234316861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436626856217676,0.0,0.0,0.14201201294508842,0.0,0.0,0.0,0.0,0.0,0.0,0.09035780236062667,0.0,0.0,0.1638226699727941 fitness,MightyOatmeal,2019/01/02,"I gained fat during Christmas Season I want to gain very minimal fat so I've been doing a slow bulk since September. So far, i've been happy with the results until Christmas Season happened. For two weeks, I ate and drank on a surplus that made me gained 3lbs, which is equivalent to 1.5 months of slow bulk. This 3lbs is most likely fat since I wasn't able to workout on that two weeks as well. How should I proceed with this? Should I just keep doing what I'm doing or do a maintenance or cut for a bit to lose that 3 lbs of fat?",4.282324675324676,4.606349700000003,4.9131168831168806,87.8268181818182,70.18181818181819,7.7402597402597415,25.714285714285715,7.447530270364453,1.0776103896103897,417,11,90,4,7,134,69,110,0.045,0.807,0.149,0.8823,0,0,0,0,0,0,10.0,0,0,0,4,5,5,1,0,5,0,11,6,4,3,0,14,18,8,0,3,3,0,0,1,0,2,4,0,0,0,7,3,6,1,0,1,0,0,1,2,1,2,6,0,7,3,14,10,2,12,0,1,0,0,0,3,0,3,10,55,14,0,0.2301146896943494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512256419641252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348966013127992,0.2449613661449028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20453650933165987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242241384271157,0.0,0.0,0.0,0.0,0.2574394767099523,0.0,0.0,0.0,0.2177400833292212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836753498918308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807064985095113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4495772297184107,0.0,0.0,0.0,0.0,0.18986871855772125,0.13572760604775386,0.0,0.3691682475373954,0.0,0.20690074169846825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chrismontgomery551,2019/01/02,"Questions about weights I'm 14, weigh 122 lbs. and am 5 feet 3-4 inches. I was wondering if anyone here could tell me about what I should be able to bicep curl or use for exercise. Right now I am using 20 pound weights for my workouts ",1.0604081632653075,3.1395293265306137,2.440163265306122,95.02269387755103,82.26530612244899,5.5526530612244915,22.044897959183675,6.742157984588678,0.40539673469387694,183,6,41,2,5,59,42,49,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,4,0,0,0,0,0,6,6,2,2,0,9,10,3,0,3,2,0,2,0,0,1,1,0,0,0,1,1,3,0,2,2,0,0,0,0,0,0,1,2,5,0,5,6,0,3,0,0,0,0,2,2,0,4,1,22,6,0,0.258493378015256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074458017867112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20638592854757795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895717423657741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22075193244120675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259346059421687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465105667320681,0.0,0.0,0.0,0.0,0.0,0.6295505918021872,0.0,0.0,0.0,0.0,0.0,0.0,0.2803250418682832,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gooZisdope,2019/01/02,Are ellipticals not as good as treadmill? For instance I noticed today that when I spent 40 minutes on the elliptical I burned around 650 calories as to when I run for the same I only burn around 450. Running on the treadmill seems harder tho? Either way I’ve been trying to alternate as my shin splits don’t hurt after elliptical. Thanks y’all ,5.009090909090908,6.724380515151516,5.64890909090909,78.07336363636367,69.6060606060606,7.704242424242422,29.86666666666667,8.238735603445708,2.238706666666668,278,11,49,4,5,90,49,66,0.096,0.858,0.045,-0.505,0,0,0,0,0,0,4.0,0,1,0,0,5,3,0,0,3,0,3,0,0,0,0,6,6,7,0,0,2,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,1,2,2,1,0,0,2,0,7,2,13,4,2,11,0,1,0,0,1,4,0,1,4,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478896958560063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25810923469798513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294312158375431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35035252360877506,0.0,0.0,0.0,0.2340424510065081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801457377070117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833163413129974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916919573250032,0.0,0.0,0.2089283979083109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442616659794304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,X2ytUniverse,2019/01/02,"How to prepare for ketosis? What to do before entering keto diet? I've found information on what to do during the ketosis, and the effects of ketosis itself, but haven't found anything serious regarding preparation for it. Does one even need to prepare for ketosis, like they need to prepare for other diets?",6.7684545454545475,8.667082890909093,8.223409090909094,60.59511363636364,65.54545454545455,12.045454545454547,39.20454545454545,11.698219412168324,5.870363636363638,249,14,34,9,4,86,38,55,0.0,0.909,0.091,0.6277,0,0,0,0,0,0,7.0,0,0,1,1,2,2,0,0,2,0,3,2,0,2,0,9,7,3,0,2,1,0,0,1,0,0,0,0,0,0,5,1,2,0,4,0,0,1,1,1,0,1,2,0,1,1,11,5,0,2,0,0,0,0,2,1,0,0,1,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25629643561233795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650206206585368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725515927780037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057094849535182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6829766938666104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215851415893072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618717776407389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104626984495767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Grauzevn8,2019/01/02,"Weighted Planks -- where do you position the plate? I have always put the plate up by my shoulder blades/thoracic spine. My wife just did a group class routine and they placed the weight on the the lumbar/sacral. Searching this sub/google gives conflicting advice. So, my question is then ""If you routinely do weighted planks, where do you put the plate and why/what's your reasoning?"" ",5.207826086956524,7.702250000000002,3.7732608695652203,88.49293478260874,70.73913043478261,6.918840579710146,27.44202898550725,7.793537801064563,1.6306985507246372,306,11,55,4,6,87,51,69,0.047,0.953,0.0,-0.4696,0,0,0,0,0,0,15.0,0,4,1,0,4,0,0,0,7,0,6,5,2,1,0,7,7,5,0,1,2,1,3,0,0,0,0,0,0,0,1,2,3,1,2,0,0,2,0,0,0,0,1,3,9,0,3,6,0,8,0,0,0,0,9,5,0,2,1,34,10,1,0.0,0.0,0.0,0.0,0.0,0.202184993044561,0.0,0.0,0.0,0.0,0.0,0.0,0.17216138296780625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984819543270009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21617149685253415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159929781835429,0.2317807480033552,0.0,0.0,0.0,0.0,0.21273261234914093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7558629817350191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ezlmfao,2019/01/02,Bulking and Lean Bulking? Hello. What is the difference between bulking and lean bulking. Cant find the answer anywhere. ,4.149000000000001,7.0930099000000055,4.059999999999999,74.86000000000001,100.0,4.0,40.0,5.985473137389443,3.6695,98,7,11,1,4,30,14,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,4,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,1,0,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7526505481211647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6584201944145625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BaronHarkonnen81,2019/01/02,"Is anyone else feeling derailed by the holidays and the horrible weather? So I had family visiting Xmas week and didn’t make it to the gym much. Now my area is getting tons of snow and I for sure don’t want to go anywhere except work and the grocery store. It’s treacherous outside. I feel like after a two week gym break I’ll suffer some setbacks. And advice? Maybe try some light body weight stuff at home?",1.968148148148149,4.503715197530866,3.070617283950618,89.07777777777781,82.20987654320987,6.0691358024691375,23.814814814814817,7.3871296695380915,1.2023925925925925,325,12,63,5,9,104,64,81,0.11,0.763,0.126,-0.4098,0,0,0,0,0,0,7.0,0,0,0,1,2,3,0,0,5,0,5,2,1,1,1,13,11,6,0,1,1,0,3,1,0,0,0,0,1,0,3,5,1,0,2,3,1,2,2,1,0,1,2,4,4,2,8,9,4,9,0,1,0,0,1,2,0,2,5,37,7,1,0.0,0.0,0.0,0.0,0.0,0.2228288386096934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15944427990504062,0.2336442713330692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532905628370388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19049028503689253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149669317603456,0.0,0.2305982203853539,0.1629050882303636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913656374046952,0.0,0.12959503064982586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22873325904395506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114042205989547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221217939400544,0.0,0.2290873618220246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762871004368096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26104045235796663,0.0,0.0,0.21491611815834008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481779199821322,0.0,0.22275273748297925,0.0,0.0,0.0,0.0,0.0,0.13449834111075948,0.0,0.3658247450933184,0.2776798083640051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16600897431660128,0.0,0.0,0.0,0.0,0.0,0.0 fitness,veronicassecretlife,2019/01/02,"toned body To look more toned should I eat at my maintenance or in deficit? I am female 26 , 56kg height 171 . I train 5 days a week about an hour mostly weight training .I am eating little lower than my maintenance calorie intake . I want more muscle definition . What should I do to achieve that. Should I start to eat at my maintenance so I can eat more of carbs / protein and fat ? ",1.034399999999998,3.616833306666667,2.1243333333333325,93.1905,89.26666666666668,5.133333333333333,19.5,6.742157984588678,0.3078000000000003,298,9,61,4,10,94,54,75,0.073,0.908,0.019,-0.5672,1,0,0,0,0,0,9.0,0,0,0,1,2,0,0,0,2,0,7,7,2,0,0,7,10,3,0,4,1,0,1,0,0,3,1,0,0,0,2,1,6,0,0,0,0,0,0,0,0,0,0,2,11,0,9,7,4,9,0,0,1,0,0,5,0,2,4,38,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264667136916972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13148689181394638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8344879065408206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078250037390785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20434312143895966,0.0,0.0,0.17120935984612504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430858470787075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025476578034,0.0,0.163541678932761,0.24827310166780814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cru2ElectricBoogaloo,2019/01/02,"Is there a popular arbitrary test/goal for overall fitness? Running has the marathon, biking has 100 miles, and lifting has the 1000lb club, but is there a goal for overall fitness that everyone uses? 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So I used to be a super skinny guy when I was a teen. Weighed like 135-140 could eat a ton and never gain a pound. Fast forward 10 years now I’m 28 and weigh 240 and don’t feel great about myself. I know a huge major problem I have is over eating. I get bored or depressed and then I eat. I also love in a household that eats a lot out. I’ll currently be stuck in this place till I save up enough to get my own. Just started a new job they started me a 18hr so shouldn’t be to long but I want a safety net to just in case something happens. I want to go to a gym but I also am very shitty at self motivation when it comes to working it and I have no friends that currently do. I’m sure my stomachs eco system is wreaked as well. What are good foods I can start switching to(I’m not much of a fan of fish)? What are some ways to helped you all to stop eating horrible and less? I know a major part is where I live everyone is lazy and eats like crap but I currently am stuck in this house. 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A friendly reminder to those that have been going to the gym for a while and to those that are about to embark on their 'New Year, new me' crusade. Unrack your weights or put the dumbbell's back after using the equipment. It's bad etiquette to leave it for someone else to do when you're finished, could cause someone an injury and it signals that you are actually finished with the equipment. It's about to get crazy so don't be a dick. [https://imgflip.com/i/2q7ziw](https://imgflip.com/i/2q7ziw)",6.202994505494505,8.994345274725275,4.147348901098901,85.58827609890113,68.78021978021978,5.429120879120879,28.957417582417587,5.985473137389443,1.2172296703296706,424,16,70,2,8,118,59,91,0.109,0.825,0.066,-0.4636,0,0,0,0,0,0,23.0,0,2,1,0,5,2,0,0,8,0,8,3,1,2,0,7,11,6,0,1,1,0,2,0,1,0,0,0,0,0,10,3,2,0,0,1,0,2,1,1,0,0,1,2,4,1,14,8,0,12,0,0,0,1,4,1,1,1,9,51,14,0,0.0,0.0,0.20972412658208844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652548628528953,0.17944341243530984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22077489378133264,0.0,0.0,0.0,0.0,0.0,0.17159057572379538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17953226884049808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660412824765177,0.0,0.11228319379145607,0.0,0.12214003395769535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275618795828717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151287086983804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21604696573455812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641902446919678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561586478181646,0.0,0.0,0.0,0.0,0.0,0.5234123724170977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839695229882967 fitness,mr-oblivious,2019/01/02,"Apple Watch Fitness Apps I'll start, right now I use: ​ Cardiogram heart rate app Apple Music to get some pump up music going for lifting Pocketcasts to lose track of time on cardio ​ Any good other fitness, sleep trackers? Or just any app that makes your time sweating more enjoyable? ​ Thinking about trying out gymatic, but I'm hesitant because of their paid subscription model.",10.062391304347829,11.031094043478262,8.23894927536232,66.71755434782611,57.84057971014493,10.378260869565215,40.43840579710145,10.125756701596842,4.6141275362318845,335,16,44,6,4,100,57,69,0.061,0.835,0.104,0.2861,0,0,0,0,0,0,19.0,0,1,1,1,3,3,0,0,0,0,0,4,3,2,0,8,8,2,0,0,3,0,0,0,0,0,1,0,0,0,2,1,0,0,1,0,1,1,0,1,0,0,1,1,3,2,9,7,2,11,0,1,1,0,2,6,0,2,4,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644798080772484,0.5208989610444029,0.19434691215489935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08710742625364493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07465670592123827,0.0,0.08121048474383151,0.11985349212205645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16933118633812907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986288148741998,0.0,0.0,0.0,0.0,0.09538347890748257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203149397818025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299813230939792,0.0,0.0,0.0,0.0,0.0,0.10114177067875248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156130469312017,0.0,0.0,0.1666463718035335,0.0,0.0,0.0,0.0,0.09701628119612987,0.0,0.0,0.0,0.0,0.12341534439312375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5208989610444029,0.0 fitness,HelpwithPowerBI,2019/01/02,"Switching Wendlers to a Two Day Program? I've been doing Wendlers program for about 4 months now, and have seen all my lifts increase pretty well. My calculated 1RMs are: -394 DL -239 Bench -286 Squat -156 OHP I've also noticed I gained a pretty good amount of weight, I also started taking creatine. I gained about 10 lbs over the last 4 months and would like to drop back down to around 175 (I'm around 190lb now). My question is, can I do wendlers twice a week (Day 1 Bench and DL, Day 2 Squat and OHP) and the other two days do HIIT/core/cardio? Are my lifts going to be affected that much trying to lose around 10-15 lbs? Any advice on how to structure it would be great. Thanks! ",0.6289855072463766,3.0924524782608738,1.508695652173916,97.90115942028987,89.43478260869566,3.936231884057971,17.81159420289855,5.46131890053228,-0.5816840579710139,534,14,115,3,18,165,90,138,0.045,0.742,0.213,0.972,0,0,0,0,0,0,24.0,0,0,0,3,12,6,0,0,5,0,13,1,0,2,1,14,19,8,0,2,0,0,1,1,0,2,0,0,0,0,3,8,1,0,1,0,0,2,0,1,1,3,2,2,8,5,16,13,4,21,0,1,1,0,1,6,0,1,13,62,11,2,0.0,0.0,0.0,0.0,0.0,0.1478629472476219,0.0,0.0,0.0,0.0,0.0,0.2420125787283582,0.0,0.0,0.0,0.10289916647062453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40410641874629205,0.0,0.0,0.0,0.11635164347288178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903417846492168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08599561573847181,0.12691556867261772,0.0,0.1668249612178746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334165423060853,0.0,0.0,0.0,0.0,0.0,0.07392470604955659,0.0,0.0,0.0,0.0,0.16928241434097885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24155585679382446,0.0,0.11123369517619283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722727581666086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078828421837324,0.0,0.0,0.0,0.0,0.16950706379815758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710130439234064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137698027850937,0.0,0.0,0.1393102211707314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10273273044034648,0.0,0.2956248973626013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137550355489532,0.18426050735638727,0.1360500632275482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149792045996886,0.0,0.0,0.0 fitness,csaf57,2019/01/02,"Lifts are going down I had benched 290x1: 2 weeks ago, 255x2 a few days ago, and 265x 1 today. I do feel a bit sore before my latest workouts. I believe I may be overtraining and not giving time to rest. Diet is high in protein and carbs. Weight:205, height:5’9”.",1.5676470588235285,4.122452333333335,2.0700980392156865,95.36044117647059,84.49019607843138,4.184313725490196,22.225490196078432,5.46131890053228,0.07698431372548997,203,7,41,1,6,62,44,51,0.1,0.9,0.0,-0.5478,0,0,0,0,0,0,11.0,0,0,0,0,0,0,0,0,2,0,6,2,0,0,0,6,9,3,0,0,1,0,1,0,0,1,1,0,0,0,0,3,1,0,1,1,0,1,1,0,0,0,1,1,5,0,3,6,3,11,0,0,0,0,1,3,0,1,7,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970058119573463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385471663805834,0.3158451601292465,0.0,0.0,0.3060567152237382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807949517957588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174742074412205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689259529705507,0.15932266350686014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961927074654135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163467462995966,0.0,0.2657278412703289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487040001739445,0.34137641272811603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,umgajoporreiro,2019/01/02,"Bench Press - Only bar Hi! I am 22 years old and 80KG/1,80CM. I started gym 2 weeks ago, i never was at gym before. I have a problem, i feel like i have no energy in the arms to bench press, i only can lift the bar (15kg) without any other weights on it! It's very embarrassing :\\ ​ Is it normal? There is any trick to improve my arms energy to bench press? ​ Sorry for my bad english! Thanks a lot.",0.2188961038961068,2.5841071666666693,2.138181818181817,93.33409090909092,90.42857142857143,4.4831168831168835,19.54112554112555,6.11248444174946,0.028704761904762236,318,10,67,3,11,105,58,84,0.168,0.693,0.14,-0.3672,0,0,0,0,0,0,27.0,0,0,0,0,1,6,1,1,4,0,7,5,2,0,1,7,10,1,0,2,1,0,5,1,0,0,0,0,0,0,4,1,3,0,1,4,0,0,3,4,0,0,1,5,9,2,8,9,1,9,0,0,0,0,1,3,0,1,7,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998560081662385,0.0,0.0,0.0,0.0,0.0,0.0,0.3666562824784445,0.4111930664845195,0.2301236192059476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127494170486612,0.0,0.0,0.14397674720055592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555260945857304,0.12087652167390155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266257875721604,0.0,0.0,0.0,0.0,0.0,0.0,0.14384779871175973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049747934136693,0.0,0.0,0.0,0.1657800862267182,0.0,0.0,0.17754694905044652,0.0,0.0,0.2573684656364881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16190155957675076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940555971769849,0.11976063866114665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557766374003707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960772914258898,0.0,0.0,0.13572204284555922,0.20604003066283832,0.0,0.0,0.0,0.0,0.0,0.16310277269797194,0.0,0.0,0.0,0.0,0.0,0.0,0.4111930664845195,0.10895925965070964 fitness,MohtashimSadiq,2019/01/02,"M/23/5'2""- Does Muscle Size equal Strength? If Not then How should I work towards getting stronger without bulking up? One of my new year resolutions is to resume gym, but the short time I have been to the gym I have bulked up without gaining any significant strength. I am very short and very very weak, so I don't want to bulk up a lot 'I THINK IT WILL NOT SUIT ME', I don't want to be extra huge, I don't want to flex and compare sizes with my colleagues but what I do want is strength. So does bigger Muscle Size equal strength? If not then what should be my approach to this?",4.19916666666667,5.0422213418803405,3.9308440170940173,92.92908653846158,70.62393162393163,6.5337606837606845,29.15491452991453,5.985473137389443,0.9627786324786328,455,17,101,2,8,137,67,117,0.128,0.711,0.16,0.7972,0,0,0,0,0,0,14.0,0,0,0,6,3,5,0,0,3,0,15,1,0,1,0,21,21,11,0,8,9,0,0,0,0,3,1,0,0,0,4,3,0,0,1,2,0,1,8,1,0,1,1,0,13,4,14,15,4,14,0,0,0,0,0,8,0,3,5,68,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141738171995516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647934553519386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889501569285796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771980130100163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130103946021616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123619170809176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355223202500624,0.0,0.0,0.12153602980989008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159247293275041,0.4917448852335614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018342650681416,0.0,0.15173804998054333,0.0,0.0,0.0,0.0,0.0,0.13422078392618314 fitness,Naddderz,2019/01/02,"A question about ""Light Days"" Hello All, I've been on 3 day routines for a while now due to life commitments and thought this year I'd follow a strict program for at least a whole cycle. The one thing that confuses me with 3 day programs are the ""Light Days"" what is a light day and what is the purpose of it? if it is to let the body recover why can't the program just state rest day? I'm probably missing something obvious here haha",5.569101123595508,5.131472876404498,6.068853932584273,83.25564044943822,67.42696629213485,9.367191011235958,33.530337078651684,8.841846274778883,2.5830701123595503,342,14,72,5,5,111,64,89,0.054000000000000006,0.892,0.054000000000000006,0.0,0,0,1,0,0,0,8.0,0,0,0,0,4,3,0,1,10,1,7,2,1,0,3,11,11,4,0,1,2,0,0,0,0,0,1,0,0,0,7,3,0,0,2,0,0,1,1,2,0,1,2,3,1,1,9,8,4,14,0,1,0,0,2,2,0,3,10,46,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319443371233452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7775220087918298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054705223851908,0.14192693457398714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13615933350614684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166428335049924,0.0,0.0,0.0,0.22509414045469106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469023562785836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349285151157286,0.0,0.0,0.15952062165378122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18131335276459964,0.2243377028100711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293961006810027 fitness,mooncake6,2019/01/02,"M/6’0/23 - (68-92kg) (1 year of bodybuilding) I’m not really sure how to start this off but I’ll just try keep it as short and simple as possible so nobody has to read through a lot of rubbish. Started the year with a “New Year’s Resolution”. Beginning weight was about [68kg.](https://i.imgur.com/t3OOGAe.jpg) Started lifting at home for the first 2-3 months until mid March. Began with 10kg dumbbells. Eventually got up to about 20-25kg dumbbells. I decided I’d finally pluck up the courage and join the newly opened gym 10 minutes drive from my home and began going 5-6 times a week. Wondered around the gym every night trying every exercise and machine until I figured out what I enjoyed most. Started to research into everything fitness related until I was comfortable with what I was doing. Around July I injured my back because I continued pushing myself with no rest days. I was around [94kg](https://i.imgur.com/3w4DFs3.jpg) at the time and had to take a month or so off. Got back into it after a bit of physio and started concentrating on proper form and improving my diet. Dropped back down to [90kg.](https://i.imgur.com/nd8HwKC.jpg) Started focusing on the more important exercises (squats/deadlift/bench/pull ups/rows). Ended the year at [92kg.](https://i.imgur.com/11b5k78.jpg) Lifts: Bench press - 100kg Squats - 100kg Deadlift - 170kg Bent-over rows - 80kg Dumbbell press - 40kg I focused primarily on deadlifts for the past couple months but I think I could have pushed to 130-140kg squat, 120kg bench, 100-110kg row and 45kg+ dumbbells if I attempted my 1rm with them. I tried 180kg deadlift but couldn’t lock out so maybe in a couple weeks I’ll try again. Never really worried about any particular routine. Just focused on improving every single day with at least one exercise, and making sure my diet was appropriate. [My progress.](https://imgur.com/a/MkTJ6A8) Sorry I have no pictures of when I started but it’s kinda easy to imagine how thin I was in my first picture I think. Feel free to critique and happy New Years everyone.",5.4566044001660465,8.184875904109592,4.952677459526775,79.25451224574515,70.78082191780824,7.821502698215027,30.23868825238688,8.666027191798058,2.713127853881279,1655,70,267,31,33,502,210,365,0.059,0.797,0.14300000000000002,0.9891,0,0,0,0,0,0,106.0,0,0,1,3,20,7,0,0,15,0,13,7,0,3,3,52,34,27,0,3,9,0,5,0,0,0,4,0,2,0,6,24,3,1,7,6,1,4,5,0,0,3,11,5,26,8,54,21,8,76,0,0,0,0,1,27,0,6,44,156,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06231714330510455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447323770568578,0.0,0.0,0.0,0.211392442391278,0.0,0.05586181848323616,0.0,0.0,0.0,0.0,0.0,0.10004522028496687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07316567526340143,0.20279193164783926,0.0,0.11819816314498402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0811642779684637,0.0,0.0,0.0,0.0,0.2316275000107169,0.08756426215299977,0.08235853819914353,0.0,0.0,0.0,0.0463350458518927,0.0,0.0,0.1003852089666875,0.0,0.15589487449728714,0.0,0.0,0.0,0.0,0.0,0.0,0.052080121670518384,0.0,0.14658293826148733,0.0,0.0,0.0,0.0,0.0975506068794237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838412460936346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145227522326794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07790755175306129,0.0,0.0,0.06116923452099377,0.0,0.09206292569278496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194342985514668,0.0,0.0,0.0,0.07067705739316571,0.17700955990748424,0.0,0.0859962773158483,0.0,0.0,0.0,0.0,0.0,0.062096440744408725,0.0,0.0,0.0,0.0,0.0,0.08747906592863798,0.0,0.0,0.0,0.0,0.0,0.103308342881823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166303522013852,0.0,0.11741160180944198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258150335405723,0.4540341087330894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727359070254118,0.0,0.06890054941286773,0.0,0.0,0.0,0.0,0.0,0.0,0.11743616366213865,0.0,0.0,0.10686998540712067,0.0,0.0,0.0,0.0,0.24886538947051165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701333175364312,0.11159068470858104,0.0,0.0,0.0,0.0,0.0,0.0,0.09937775858011573,0.0,0.09306307750521628,0.0,0.0,0.0,0.0,0.2950600995022017 fitness,RealUniverseLover,2019/01/02,"Not able to gain? I am 16 years old, 132 lbs/60 kgs, 5'11"", Vegetarian but can eat eggs . I have been doing some martial arts for the past 2 years and now thinking to get big. I have always been very thin so it might be difficult for me to gain weight. I eat ALOT but the food which I eat is not at all calorie-dense so it always fills up my stomach. As I said, the have been doing martial arts training and the training is really hardcore (2 hours a day). I have also gained muscles but those are not considerable. Even though I am thin, I have some fat over my belly. Can you suggest me some strategies for me? And should I first bulk or cut. Also should I maintain a calorie deficit or a calorie surplus as I am also trying to cut up fat on my belly. I used to run or jog i don't know (10kmph), 12 kms or 7.5 miles a week. I did not run during the winter because I was not able to wake up early. Thanks!",1.74625,3.25390638624339,3.37666335978836,91.89293154761906,77.73015873015873,5.571560846560846,22.394510582010582,5.985473137389443,0.20031455026455008,693,20,155,4,16,230,107,189,0.1,0.861,0.039,-0.8766,0,0,0,0,0,0,28.0,0,1,0,4,8,4,2,0,10,0,25,10,4,1,1,27,31,18,0,2,12,0,3,0,0,3,2,1,0,0,4,3,8,0,3,3,0,4,6,3,0,1,6,4,23,1,17,21,5,25,0,0,0,0,3,10,0,9,11,107,27,0,0.3192265796146548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829280705766794,0.2656220869475032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09729877998955236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293736744771627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899727289231399,0.0,0.0,0.0,0.0,0.0,0.10542307256895167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357669827716258,0.19300502360223676,0.0,0.0,0.0,0.08339135612873558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718693881140167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08771928982996209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932447700654107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748729780745064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236894574129164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225236058244423,0.0,0.0,0.0,0.0,0.0,0.15182878968235386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469504725327947,0.0,0.0,0.0,0.10227375120636732,0.1568192468347627,0.0,0.0,0.0,0.0,0.0,0.0,0.10836694648766294,0.0,0.0,0.0,0.0,0.1378546348789511,0.0,0.13169768014702982,0.0,0.0,0.12803215335821386,0.19436598691469475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20557145101730315 fitness,zulu1979,2019/01/02,Tips to increase my Dead lift PR I am 43/M/160 and my PR is 400 raw for dead lifts. I have been stuck at 400 now for 2 months. Any tips to get over this hump? Thanks in advance. I am getting frustrated. Currently on a 6 day program and do legs 2xs a week. ,-2.0021031746031746,-0.1864187500000014,0.32238095238095354,103.83373015873016,102.57142857142857,3.9174603174603178,16.936507936507937,5.82211442006289,-0.6735730158730155,194,6,50,2,9,64,44,56,0.229,0.6859999999999999,0.085,-0.8689,1,0,0,0,0,0,8.0,0,0,0,1,1,2,1,0,2,0,6,2,1,0,0,2,10,2,2,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,2,0,1,0,0,2,0,5,1,8,8,1,11,0,0,0,1,0,4,0,0,5,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359114202945285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185649305508499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161500091244311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39427613322426375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4547742791324211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962269004358537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImJJz,2019/01/02,"Odd pain in upper arm/shoulder? Any ideas? Around a week before Christmas I seemed to hurt my right arm/shoulder however it wasn't an immediate pain I just woke up with it the day after a workout - I assume it was either from lifting or hitting a heavy bag. The pain was bad for a few days and I could barely even lift a 2 litre of milk without the pain 'catching me'. I went to a physio on the 17th and he suspected deltoid tendonitis and told me to not workout the arm/shoulder for 2 weeks. It's been 2 weeks now and it is much better however very rarely a slight pain still catches me but only when I move my arm in a circle (physio told me to do this). I hit a heavy bag and played a bit of basketball yesterday and I'd say my arm is probably at about 80-85% as it is a bit stiff today. Do you guys think I should be ok to go back into my workout routine providing I take it easy initially? Thanks! ",1.5981886087768444,3.34624251322752,3.355406162464988,90.807731092437,78.89417989417991,6.351820728291317,23.816059757236232,7.285733465282438,0.8878388422035481,701,24,154,9,17,234,116,189,0.106,0.807,0.087,0.4735,2,0,0,0,0,0,17.0,0,1,0,1,8,11,0,0,17,1,12,10,3,0,0,23,23,10,0,2,6,0,0,0,0,1,6,1,0,1,8,9,1,1,5,4,0,5,3,7,0,0,8,1,18,4,22,10,5,26,0,1,0,0,6,9,0,3,12,95,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08470165394424392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088033463992356,0.0,0.0,0.0,0.09577508719759667,0.10399820118046826,0.0,0.0,0.1059871095325116,0.0,0.0,0.11015875323849747,0.27196354575704024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994470121394336,0.0,0.0,0.16065530896586605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08226738606025817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07078746247261031,0.0,0.0,0.0,0.0,0.12332900742352446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333867648609188,0.14060740551310866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238222632314078,0.09156223785780697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09472967089481373,0.6626763741108952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429132921677994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636926780705053,0.0,0.09905111512419147,0.0,0.0,0.0,0.11339017097728167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994697636616513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09364983989018894,0.0,0.0,0.11467348618288332,0.0,0.0,0.0,0.07980979845585505,0.0,0.0,0.0,0.0,0.1180635521514566,0.2380352319570757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277089855078804,0.0,0.0,0.2997314629079141,0.0,0.0,0.1154637093773044,0.0,0.0,0.0,0.12006655082237855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jakeyb21,2019/01/02,"Complete novice, advice really appreciated. I currently weigh 133kg :(. I made the big step and joined my local gym just over a week ago. I really want to loose weight, and loose it quickly but safely. I have read the wiki page and various workout programmes/regimes, but I honestly may aswell be reading it in a different language, none of it means anything to me. I currently really enjoy the static bike, I have spent almost everyday since joining cycling around 15km a day. I want to incorporate cardio and move into lifting weights, can I just continue how I am doing 15km a day and various weights or should I be following a programme. Thanks for any help guys, will really help me out on my weight loss journey. ",6.049519071310115,7.223297119402987,6.859950248756224,72.39889718076287,66.61194029850746,10.433167495854065,34.291873963515755,10.504223727775694,3.929944610281924,570,26,97,15,9,189,91,134,0.047,0.741,0.212,0.9749,3,0,0,0,0,0,18.0,0,0,0,1,5,5,0,0,8,0,10,6,0,2,0,22,17,9,0,3,5,0,4,0,0,3,1,0,0,1,3,8,5,1,1,5,1,4,1,1,0,0,2,4,15,4,11,10,4,21,0,1,0,0,3,8,0,3,9,62,18,2,0.0,0.0,0.0,0.0,0.0,0.13501859230246768,0.12247979231302875,0.0,0.13835777536674976,0.0,0.0,0.0,0.0,0.0,0.0,0.09396066333436658,0.0,0.0,0.0,0.0,0.0,0.0,0.11370253078073138,0.12300101955933253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14486911772930927,0.0,0.0,0.0,0.0,0.0,0.17821705593325332,0.0,0.0,0.0,0.0,0.14435874177127336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13681049668181675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852255182365148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307402474215532,0.0,0.0,0.0,0.15050815696889114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685335196867014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764157384544337,0.0,0.354062185910952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429604749179173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720881266026635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299305598949418,0.0,0.11083202340435357,0.673017677066437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ironcut,2019/01/02,"Advice on current situation Hi guys. I’m a 32 year old male, 216lbs with roughly 12% bodyfat. I’ve been lifting weights for 14 years and my goal is general aesthetics. I am currently doing all pro intermediate 3 which can be found on bodybuilding forums. It’s similar to the the beginner routine, but twice per week and is a 4 week cycle. I’m not making progress on my lifts at all, no matter how hard I push myself. I feel that I’m not recovering well from workouts and am generally feeling shit. Lethargic etc and taking days off. I track my calories and macros. I eat 2900c per day with roughly 0.8g protein per lb body weight. 0.4g fat and the rest is carbs. I’m wondering if at this stage, if I should change my routine or is there something else that I’m missing? Thanks in advance for any advice.",3.0885714285714267,5.1134306918239005,4.424191374663074,83.57165094339624,75.41509433962264,7.3101527403414215,28.96720575022462,8.192908349453996,2.096430008984725,636,28,124,11,14,210,113,159,0.128,0.8290000000000001,0.043,-0.9242,2,0,1,0,0,0,20.0,0,0,0,3,4,4,1,0,5,0,11,6,3,2,2,26,24,11,0,3,6,0,7,0,0,1,1,0,0,2,5,8,4,0,4,1,0,2,3,2,1,1,2,7,11,2,13,20,4,20,0,1,0,0,3,7,1,4,10,66,16,1,0.0,0.0,0.0,0.0,0.0,0.33861193698984915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11782155949762288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245087089855656,0.0,0.0,0.0,0.0,0.0,0.0,0.1832842680615503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22347449149447346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772864560867937,0.1447350459584649,0.0,0.0,0.0,0.19322876097940475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752091662782199,0.0,0.0,0.0,0.0,0.0,0.0,0.18996874160158173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715529190905608,0.0,0.0,0.15520537143842408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565123531503355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180540088279606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17784711624342006,0.0,0.1947495458215732,0.0,0.0,0.0,0.13338267478683566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026865083210795,0.0,0.0,0.15951292974739592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27795465413667,0.42196377434700505,0.1557799850963422,0.0,0.0,0.0,0.0,0.0,0.18789119452990727,0.0,0.0,0.0,0.0,0.0,0.0,0.22314528057659244 fitness,duskyslayer,2019/01/02,"Am I not doing enough if my abs aren’t sore the day after anymore? When I started doing ab stuff, my abs were quite sore when i woke up the next day. This made me feel progress and good so I kept doing the same routine until it just didnt hurt anymore at all. I started doing ab workouts from online and while they can hurt, they dont make me sore. My friend made a really burning workout that made me very sore so i added his routine on top of what i already was doing and after 3 days, i was back to no soreness. Am i just not doing hard enough workouts? Side note: the workout my friend made is what i call a 45 hiit. You have to do 45 leg raises(lying on ground) without your hands under your butt and bob your upper body up with your leg raises(kindof like v ups but not exactly. And then 45 butterflys and criss crosses while doing the bobbing motion. This activated my lower and upper ab at the same time",3.9143575883575887,4.876702356756759,4.757837837837839,86.29779625779629,71.37837837837839,6.989604989604987,26.122661122661125,7.010146845296331,1.0936819126819124,716,22,146,6,13,232,108,185,0.063,0.846,0.091,0.4738,2,0,0,0,0,0,16.0,0,5,2,3,7,6,0,0,8,0,19,10,5,5,2,27,29,17,0,1,8,0,3,1,2,0,5,0,0,0,7,8,0,1,1,4,0,2,8,2,0,0,10,3,26,4,17,19,5,31,0,2,0,1,11,13,1,1,17,105,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575062075326737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830998003274525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10975063180091446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585409578299644,0.0,0.0,0.14574338378047638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27614730788181474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672786067396526,0.0,0.0,0.0,0.0,0.0,0.0,0.294956681763863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721686239003318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205458325671613,0.0,0.0,0.0,0.0,0.11971523075596785,0.0,0.0,0.0,0.0,0.0,0.0,0.1278581288477178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30559103449635994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06973071417359647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5402186626594777,0.09527344581739457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517950738163458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518110235732333,0.0,0.0,0.09143655279424967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20205018980245107,0.0,0.0,0.0,0.0,0.0,0.16339180933411146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832270654024333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776727515190095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137586716926981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SnapOnSnap0ff,2019/01/02,"I've been plateaued for a while now and it's not moving. Hi! I'm not really new to the gym, but at the same time I'm not the type of guy who spends all his free time there either. I average around 3 to 4 times a week, usually doing an all over routine consisting of squats, deadlifts, biceps, bench press etc..basically upper and lower with the occasional cardio. Lately I've noticed that my bench press and squats arent going anywhere. I've been stuck on the same weight for a bit over a month now and I cant seem to figure out how to get out of this slump. Can anyone give me some pointers on how I can progress through this. It's really disheartening feeling like I'm going through all the effort and not getting results. Bonus points if you can tell me if the methods are specific to a muscle group or should help with all plateaus.",4.089358974358976,5.165431816568049,4.774689349112425,85.91438116370811,71.07100591715977,7.7635108481262325,26.50936883629191,8.07648339933343,1.4710351084812618,663,21,137,9,12,213,106,169,0.078,0.818,0.105,0.6799,2,0,1,0,0,0,16.0,0,1,0,3,6,4,0,0,13,0,10,3,1,3,4,33,21,12,0,3,9,0,4,1,0,1,1,0,0,1,6,10,1,0,3,1,3,3,6,1,0,0,3,4,8,4,22,17,9,24,0,1,0,0,9,10,0,5,12,86,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914750840041246,0.0,0.0,0.17715484039772392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172597093030417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22194092314883296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062188442037924,0.14216776636016426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794168362447696,0.19090178865611004,0.2261959554364454,0.0,0.0,0.0,0.0,0.1970442341960382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333875005196483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22448402574505588,0.0,0.0,0.0,0.0,0.09722280241640943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884227745085064,0.2115086706035896,0.0,0.0,0.0,0.1921983150210428,0.0,0.0,0.0,0.0,0.2265662080243407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18812213648496212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549728053500711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116483601338465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739373730996758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348120708265264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21917366397257626,0.0,0.0,0.0,0.15962818428252065,0.2423320139798493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roxamis,2019/01/02,"Getting fit I'm an obese 35 year old man, 175cm and 120kg. As of today I'm getting fit. This post is for self determination and motivation. ​",-0.09774193548386734,2.187767612903229,2.8150967741935484,85.92264516129032,98.67741935483872,5.060645161290323,22.32903225806452,6.742157984588678,0.8648658064516128,120,5,25,2,5,42,26,31,0.0,0.695,0.305,0.8442,0,0,0,0,0,0,8.0,0,0,0,1,0,0,0,0,1,0,1,1,0,1,0,3,5,3,0,0,0,0,0,0,0,0,1,0,0,2,1,2,1,0,1,0,0,0,0,0,0,0,0,0,0,0,3,5,0,6,0,0,0,0,2,2,0,0,3,8,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34899674365104577,0.3913884694541457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33656938543032633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379912469789837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084841141584009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360220188077141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053144747781211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913884694541457,0.20742274782083955 fitness,teenentrepreneur24,2019/01/02,"Teen Entrepreneur If you have some time to spare for me, please read this post! I extremely love working out, especially powerlifting. My life isn’t all that fancy and the only thing I have is the gym which I go to everyday, even when I’m sick. I stopped getting financial support from my family since 16 years old to avoid being a burden. In order for me to meet daily needs, I took up 2 part time jobs while doing full time studies. I did this for 3 years and now I’m reaching 20 years old. 2 weeks ago I got too tired of juggling between so many things and I knew I didn’t want to do this forever, and thats when I discovered the option of opening an online store. I continued to do enough research and prepared enough funds and the only thing I could thought of selling were products related to fitness. After much research and observation, I realized that there were not a lot of stores built for athletes/powerlifters/bodybuilders that provides affordable fitness products. Therefore I decided to do a store that specially caters to people who love the gym and prefers affordable products with decent quality. Currently, I told one of my boss that I’m going to stop working so that I can have some time to focus and grow this business. For the past few days I have been trying to improve my website to make it look as professional as possible, and I also read up and learn as much marketing skills as I can. The purpose of me writing this here is to introduce my store to people who share the same hobby as me, and hopefully there will be people who are willing to look at my store and show me some support :) I understand if the products don’t meet certain people’s expectation and its alright! I’m not begging people to buy or anything, I’m just hoping that I can reach out to people who are looking for affordable products. Also, I’ll gladly take any feedbacks to improve the overall look of the store or any tips on growing this business. Some of the products I have are duffel bags, mouth guards, weightlifting belts, deadlift socks, barbell grips, and also cotton t-shirts with unique powerlift/bodybuilding designs that people might like, and alot more other things! Please feel free to check the store out at ww w. sggymbro. com (i dont know if i can post a link here haha) Thank you for reading! ",6.521179604261796,7.1431880890410975,6.496940639269407,77.37629375951295,65.36986301369863,9.319939117199393,34.48706240487063,9.250403328903447,3.127058751902588,1845,80,328,31,27,585,231,438,0.035,0.821,0.14400000000000002,0.9914,8,1,0,0,0,0,44.0,0,2,0,3,15,17,0,1,19,2,32,6,1,3,2,65,63,34,0,10,8,0,3,1,0,3,3,0,0,0,27,22,0,4,10,7,12,5,6,2,0,1,10,7,37,16,54,47,16,44,0,0,4,2,13,13,0,15,24,224,64,14,0.0,0.0,0.0,0.0,0.0,0.0,0.07694932809434654,0.0,0.0,0.0,0.0,0.2082590132632704,0.0,0.0,0.0,0.11806371931787638,0.0,0.0,0.0,0.0,0.0,0.0,0.07143491331078397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06930847026883484,0.0,0.0,0.05598345020853545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017373693395245,0.0,0.0,0.0,0.0,0.0,0.0,0.17939004548546042,0.0,0.057335324191114874,0.0,0.0,0.0,0.0,0.0,0.08183408437522384,0.0,0.043892318854021437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04535316911059095,0.0,0.09866904259145128,0.0,0.06942763243720551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17243823469876365,0.0,0.0,0.0,0.0,0.0,0.0,0.08614273233229859,0.0,0.0,0.0,0.04770695633942718,0.0,0.0,0.0,0.0,0.0,0.06131447896107225,0.04240960371716408,0.0,0.0,0.0,0.2915846755505748,0.0,0.0,0.07380036082432971,0.15669373962125696,0.0,0.0579444672232304,0.08800885636049657,0.0,0.0,0.0,0.0,0.0,0.0920887007567659,0.0,0.0,0.0,0.0,0.12762653203533325,0.06436642460055261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217906732709213,0.0,0.05882279226755319,0.13204154529216405,0.0,0.0,0.0,0.09400371746040427,0.08286727646855016,0.42126818364829616,0.0,0.0,0.1905764335252248,0.0,0.09786205328346144,0.16627456688573994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260492016034902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0718077969617632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514938016001794,0.0,0.0,0.0,0.0,0.19701552001985406,0.0,0.0,0.06526819664134025,0.0,0.0,0.07992038912729146,0.0,0.0,0.23068333463351096,0.0,0.0,0.06891520506383582,0.20247186073399984,0.0997720844265122,0.0,0.08294798125206976,0.09644597186998036,0.05893637756011701,0.0,0.0,0.09036933658633163,0.0,0.0,0.0,0.0,0.051201124306207726,0.0,0.06963148427379139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639332291735436,0.0,0.0,0.0,0.0,0.0,0.16770293496434616 fitness,nightmancometh13,2019/01/02,How many calories in a cup of coffee with whole milk and 2 sugars? I keep getting different answers and it annoys me as I can't do without my coffee. I live in the UK so this may affect your answer ,1.2021428571428563,3.080809928571433,3.676428571428573,87.40607142857145,80.66666666666667,5.152380952380953,22.404761904761905,5.985473137389443,0.4717904761904763,155,5,31,1,4,54,37,42,0.07400000000000001,0.926,0.0,-0.4215,1,0,0,0,0,0,2.0,0,1,0,0,2,1,1,0,2,0,3,2,0,2,0,10,5,5,0,0,1,0,0,0,0,1,0,0,0,0,2,3,2,1,2,0,0,0,2,1,0,0,0,1,6,0,6,4,1,2,0,0,0,0,1,2,0,1,0,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42171358957853416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088309009186268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35877011991764163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564178807922711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092234335266846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506450501565109,0.0,0.3890905886885332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ethanisverycool,2019/01/02,"Any good free IPhone apps for tracking calories? I, like many others want to lose a few pounds for 2019. I figured it’d help me out to track my calories. Any good free apps for this or will I have to pay?",0.17651162790697586,2.3638485116279107,0.9360930232558148,103.66879069767442,87.13953488372093,3.44,17.902325581395353,3.1291,-1.120335813953488,158,4,38,0,5,48,32,43,0.077,0.562,0.361,0.9344,0,0,0,0,0,0,5.0,0,0,0,1,0,6,0,0,1,0,3,0,0,0,0,4,4,1,0,1,1,0,0,1,0,1,0,0,0,0,3,1,0,0,1,0,3,0,0,1,0,0,0,0,5,7,7,2,1,1,0,1,0,0,1,1,0,1,1,20,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814854480183242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5938629197767188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23728917098841756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295412311262448,0.0,0.0,0.0,0.0,0.3960528637219732,0.0,0.0,0.0,0.0,0.0,0.3589162181162787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088075525491565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,herbertbailbonds,2019/01/02,"Self Esteem Issues So this isnt entirely fitness related so if the mods remove this I understand. However I wanted to dwelve specifically into the ideas of self love and confidence. I used to be 180 lbs of lard at 5 11 once upon a time before college started. I dieted and exercised down to 130 and have currently bulked up to 154. I finally have a jawline and have recieved compliments from girls and have been hit on at college. However heres the thing, everyone told me by exercising I'd finally find self love and confidence however I just cant seem to shake this demon inside. No matter how fit I get I cant seem to find confidence in myself. I can't approach girls and now that I'm looking for internships I can't show that confidence in interviews either. I feel very ashamed as I attend a considered top business school and a majority of my peers have found positions and I get rejection after rejection. I feel lost, everyday I supplement fitness into it lifestyle to create that esteem but it just won't manifest. So rather than this being a rant, I wanted to ask people here: what have you done to find confidence and raise esteem in yourself?",5.39361301369863,6.9799498767123325,6.720727739726026,71.25725599315071,68.49771689497717,10.954452054794524,32.86558219178082,10.9516,4.222317123287672,929,42,156,30,16,315,130,219,0.076,0.7959999999999999,0.128,0.8415,4,0,0,0,0,0,15.0,0,1,0,2,10,8,0,2,8,0,16,5,0,2,0,33,36,17,0,4,6,0,2,0,0,1,2,0,0,5,11,12,1,0,10,3,0,4,7,5,0,0,5,3,20,3,29,27,2,27,1,3,1,2,11,15,0,3,8,108,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415782721572692,0.0,0.0,0.0,0.0,0.0,0.0,0.1221122071721794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685546510694833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712520176854096,0.0,0.0,0.0,0.0,0.14512090561086782,0.0,0.0,0.31440548222931824,0.3934829808573301,0.0,0.0,0.15734585355655273,0.0,0.0,0.14995090588723306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199970645196715,0.0,0.14978196298845411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050807887048312,0.0,0.15665268751557282,0.0,0.2590377768946117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528281688056017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948831580859507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452347473119108,0.0,0.26128317133545936,0.4491211170664026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157359576189944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533836245553816,0.0,0.0,0.0,0.08367893448554806,0.0,0.0,0.13712520176854096,0.0,0.0,0.0,0.0,0.14939379266425135,0.0,0.12394226656382057,0.0,0.11840667521228393,0.1692859644149493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Javaddicted,2019/01/02,"No progress in physique for months but I lift more every week Hi! I am kind of stuck and I have no idea what I am doing wrong, so I am asking here for some advice. I am an 18 year old male, 177cm (5'8 I think). I started at 63kg in september and right now at 68kg, although not with linear progression. I have upped my calories after I stopped seeing progression, and I am currently at 3200 calories, but still nothing. This is about 1000 more than most calculators suggest I should take to gain muscle. I don't think I can eat more food because I am already eating a lot more than I usually would. But I have not gained any weight for over a month now, nor do I see any changes in my physique. My diet consists of about 190g proteins, 80g fat and 320g of carbs, with a variety of protein sources including turkey, beef and tuna. I roughly eat 200g of vegetables every day. I take about 1 dirty meal average per 2 weeks, but it's nothing that would be considered too unhealthy. I also take creatine every day. I tried another workout to see if that was the cause, but still no result. I believe I really push myself during each workout session as I can't lift anything after each session from being so exhausted. My current workout which I have been following for almost 2 months now is the PPL routine posted on reddit a couple of years ago. https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/?sort=new My numbers in all exercises are still increasing. Usually I can increase the weights by 2.5kg every 1 or 2 weeks depending on the exercise, except for a few like the hammer and bicep curls and standing shoulder press, which are a bit slower, but I believe that is normal (correct me if I'm wrong). Tldr; My biceps are the same size for months and my weight is stuck at 68kg, I personally don't think I have been losing fat (based on looking at the mirror every few days) and so I don't think I have gained any significant amount of muscle at all. Could I be wrong? Is the process of building muscle just slower than I thought? Does anyone of you have any tips of what I should change? Thanks in advance!",5.133529411764705,6.69597666666667,5.4473333333333365,80.23100000000002,69.09803921568627,7.792941176470588,29.28627450980392,8.238735603445708,2.0630621568627445,1712,64,313,24,30,544,215,408,0.12,0.8290000000000001,0.051,-0.9817,4,0,0,0,0,0,58.0,0,1,0,8,17,8,0,0,15,0,40,18,5,3,3,50,59,25,0,8,13,0,5,1,0,4,5,0,0,2,9,13,12,1,6,5,0,5,10,5,0,0,6,9,45,3,48,45,18,52,0,1,4,0,6,17,0,8,29,209,54,2,0.0,0.0,0.0,0.0,0.0,0.07927159339341656,0.07190986166851833,0.0,0.08123208163154726,0.0,0.08952027281148242,0.06487332727420382,0.0,0.0,0.0,0.22066328412406291,0.08506361234118424,0.0,0.0,0.0,0.056722470055492386,0.0,0.06675658984549962,0.0,0.07583822826749821,0.0,0.0,0.0,0.0,0.04945128928368042,0.0,0.0,0.18279369155960165,0.0,0.0,0.08856434079828795,0.0,0.0,0.0,0.0,0.0,0.0,0.08333475978375095,0.17163288574343125,0.0,0.0,0.0,0.0,0.06476940907629185,0.08976007896451753,0.0,0.1569511622747206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07099051084088877,0.0,0.0,0.0,0.0,0.2490245320824601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417444096908223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09809318530389194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157699533562334,0.0,0.0,0.0,0.0,0.0,0.08447620095026802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039632168496374534,0.0,0.0,0.0,0.06812214675153913,0.09075489815457988,0.0,0.06896712251285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259003597831591,0.0,0.0,0.0,0.0,0.07834824564106158,0.0,0.0,0.07948245033557275,0.15567771735729813,0.0,0.085124015081253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07083270312130023,0.0,0.0,0.0,0.0,0.07769256340410348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051968905094643546,0.0,0.0,0.0,0.0,0.06927784426625948,0.0,0.0,0.0,0.0,0.19393147185712534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05741865160766781,0.0,0.194352681133058,0.0678217218204984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18298120755822125,0.0,0.0,0.07468634579357583,0.0,0.0,0.0,0.20791910679974795,0.0,0.06440189909029369,0.0,0.0,0.0,0.0,0.0,0.05507659212300458,0.0,0.0,0.0,0.0,0.0,0.17868910100585253,0.0,0.0,0.0,0.19521380599045768,0.2963546504958853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11525364814030993,0.2660828989615397,0.0,0.10447996669448643 fitness,WhenImKek,2019/01/02,"Occasional smoker - Looking to recover lungs quickly I started picking up smoking only during nights out. Have been smoking heavily for 3 days in a row now and I already feel out of breath after running a short distance. On average I’ve been smoking heavily for the last two months once a week. I’m currently bulking and I feel I have to incorporate a bit of cardio at least for 2 weeks to recover. Should I add 20 minutes of cardio at the end or beginning of my workout for a short while until my condition gets better? What’s the fastest way to recover without killing my gains with cardio? I already feel like shit I don’t think I’ll smoke again",5.008095238095237,6.351870603174603,6.165238095238099,75.79642857142858,69.15873015873015,9.092063492063492,36.22222222222222,9.444778638647367,3.67564126984127,520,28,91,11,9,174,84,126,0.048,0.872,0.079,0.5632,1,0,2,0,0,0,7.0,0,0,0,2,3,4,2,0,8,0,6,6,3,1,0,14,15,5,1,1,2,0,3,1,0,1,3,0,0,0,1,6,0,0,4,1,0,1,2,2,0,1,2,4,10,2,23,12,2,28,0,0,1,0,0,9,1,1,18,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482304493724101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796168892138668,0.22172203584536035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13097645890048515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798777482605096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080657127249136,0.14508776933414516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610631298880543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22468935516763586,0.0,0.0,0.16554572163542075,0.0,0.0,0.0,0.0,0.0,0.09921967469950824,0.0,0.0,0.0,0.17054472407025054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210476046247338,0.0,0.0,0.0,0.0,0.0,0.0,0.19058651305161028,0.0,0.0,0.0,0.0,0.21628456883065506,0.0,0.15445934437494632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846930095198066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374837790463948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013208034762502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838973813253832,0.0,0.0,0.0,0.0,0.0,0.0,0.16120364754711022,0.32581361828162325,0.0,0.0,0.0,0.0,0.0,0.0,0.19577182678042104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,peruviansonata,2019/01/02,"I need advise on a Daily Workout routine for weight loss/muscle growth So far since the beginning of Feb 2018, I am down 70+ lbs from a starting weight of 430 to now 359. I was doing mainly cardio and Keto alone for my weight loss and now I want to start building more Muscle mass and push myself to lose even more weight due to a keto plateau of a few months now. Today I started a new regime of 15min on stair master (got up 32 floors!) as well as 3 sets of 20 bicycle crunches, 3 sets of 30 side crunches (each side) and I did a couple of exercises involving my arms to work on building some muscle mass there. The problem is I don't know what exactly I should be focusing on for the best amount of weight loss, and I want to build muscle in my chest area and other areas to help reduce the amount of loose skin from my weight loss and fill up with as much muscle mass as possible. Any specific tips or suggestions on what I should do for my Every day workout routine? I should mention that I use Planet Fitness for my gym location and due to their equipment, I am limited to what they have to provide. ",10.842276785714283,5.9531793883928605,10.238035714285717,71.53196428571431,60.91964285714286,13.164285714285715,40.05357142857143,9.827888789773867,3.7362875,869,27,177,11,8,283,128,224,0.085,0.841,0.07400000000000001,-0.3595,0,1,0,0,0,0,17.0,0,0,2,8,8,7,0,0,10,0,13,11,3,1,1,23,23,14,0,7,1,0,7,0,0,3,2,0,0,0,5,10,6,1,1,4,0,3,1,5,1,0,3,7,22,2,40,16,10,38,0,4,0,0,7,20,0,2,13,114,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891015958981792,0.0,0.0,0.0,0.0,0.0,0.0780758036241044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048765781083255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703681677424206,0.0,0.07404396354671881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07583195816857595,0.0,0.09673369822830986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918252995513247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769557742293933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06309743545571772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844477746934582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916414985959626,0.0,0.08439971322254784,0.08513132325719555,0.0,0.1108857282759449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294327927081369,0.0,0.0,0.0,0.1098591653961258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09497331587820468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437926573100763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10882794235646397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09916033227591294,0.0,0.0,0.1354376755115337,0.0,0.0,0.8388573599656189,0.10322938838025918,0.0,0.0,0.0,0.0,0.0,0.0,0.08358418925397339,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RecklessGeek,2019/01/02,"Replacement for cable crunches? Hey there, I'm doing the M&S novice program and I have to do cable crunches every gym day at the end. The problem is that I hate them: they're uncomfortable, look super weird and don't really tense any muscle in particular. It's just annoying as hell Is there anything that can replace it? I'm doing 3x10s right now Thanks!!!",3.44464285714286,6.142813338235296,4.510336134453784,80.02794117647062,77.38235294117645,6.8268907563025225,25.890756302521005,7.957251820313856,1.9137873949579831,289,11,49,5,7,94,53,68,0.24,0.648,0.113,-0.8802,0,0,0,0,0,0,12.0,0,0,1,1,4,7,3,0,3,0,8,0,0,0,0,4,13,3,0,1,1,0,0,0,0,0,0,0,0,0,4,2,0,0,0,1,0,0,1,5,0,0,0,1,3,2,5,13,0,6,1,0,1,0,2,3,1,0,3,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651082141952839,0.0,0.2291520087546258,0.0,0.0,0.0,0.0,0.0,0.0,0.27729863119601306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21731858265044574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984565137161669,0.0,0.0,0.0,0.0,0.2839128159346597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326893511093025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829709859664019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224359822388914,0.0,0.0,0.0,0.0,0.0,0.0,0.21587241470621152,0.0,0.0,0.0,0.0,0.2877716107384325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31023785824774075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lyfisshort,2019/01/02,"Higher heartbeat at lower level during cycling. So recently I have started cycling as part of the cardio workout to burn more calories and I believe one should go higher levels( 6-12) to raise the heartbeat and burn more calories. But what I observed is my heart beats raises higher \~160/min at lower or zero hardness but \~120/min with 4 or 5 hardness level. ​ In this case, should I account for heartRate at all to burn more calories? ​ ​ ​",6.141193277310926,8.60238691764706,5.388067226890758,78.06058823529416,68.05882352941177,5.3277310924369745,35.67226890756302,5.288315135182226,2.3572857142857138,388,20,54,1,7,117,56,85,0.041,0.959,0.0,-0.29600000000000004,2,0,0,0,0,0,30.0,0,0,0,1,1,0,0,0,2,0,4,2,1,0,1,10,6,8,0,2,4,0,2,0,0,2,1,0,0,0,2,3,0,0,0,1,1,1,0,0,0,2,0,2,5,0,11,4,5,10,0,0,0,0,0,7,0,2,2,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.499298440460303,0.5599469220492089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12979662645196638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06547367777321654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064021702408229,0.0,0.0,0.0,0.0,0.13651852425497638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806591501234071,0.0,0.0,0.0,0.0,0.12475582907946955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113751076197661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08154271857534008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5599469220492089,0.0 fitness,Menkes,2019/01/02,"Casein VS whey in your shakes Hey guys, I am progressing through my wheight loss and I need another meal on the go. I wanted to make it a shake I would drink daily. It needs to be rich in protein but it won't necessarily be after a workout, so I have no interest in fast absorption. Would a Casein based shake have any benefits rather than a Whey based shake? I am looking for a meal-like long lasting digesting effect.",2.5407530120481923,4.795972397590365,3.952635542168675,85.20317018072292,78.03614457831327,7.523493975903612,26.037650602409638,8.472884824447931,1.9228325301204825,331,13,66,7,8,109,59,83,0.125,0.752,0.122,0.4172,0,0,1,0,0,0,8.0,0,1,0,3,2,8,0,4,6,0,9,3,0,2,0,11,15,3,0,6,3,0,0,0,0,3,1,0,0,1,3,1,3,0,1,2,1,5,2,5,0,0,0,1,8,3,10,10,0,13,0,1,1,0,3,4,0,0,4,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20514054163100034,0.3163189667556859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955139696657491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714414974927679,0.0,0.0,0.0,0.0,0.29869286139712703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458948368814423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26696142566131986,0.2533201504210427,0.0,0.0,0.0,0.0,0.0,0.20136176395881886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44735718243323297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177928095658448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4285841371083568,0.0,0.0,0.0 fitness,AV-98,2019/01/02,"Am I doing enough back volume to counter chest volume? I've modified the Reddit PPL slightly, adding some more exercises. My push and pull days are as follows **Push** OHP 5x5/3x12 DB Press 3x12/5x5 (Elbow pain with reg bench) Incline DB Press 3x12/5x5 DB Fly 3x12 Incline DB Fly 3x12 Overhead Triceps Extension 3x12 Lat Raise 6x15 Ab Roller 3x12 **Pull** Deadlift 5x5 BB Row 5x5 Assisted Pullup 3x12 Seated Cable Row 3x12 Face Pull 5x20 Hammer and Reg. Curls 4x12 Ab Roller 3x12 ",1.5851202046035835,2.6179682588235305,0.9830690537084408,94.59685421994888,125.23529411764706,3.3606138107416883,21.34271099744245,5.511479884284512,0.4032659846547317,382,15,66,4,23,109,61,85,0.039,0.961,0.0,-0.5106,0,0,0,0,0,0,17.0,0,0,0,0,3,1,0,0,1,0,3,6,4,0,0,4,4,3,0,0,0,0,2,0,0,0,2,0,0,0,0,3,0,0,0,3,0,6,0,1,0,0,0,2,2,0,3,4,3,8,0,0,0,0,0,0,0,1,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293753817740288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36012201418791445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5769768053312663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.59417731573443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Denhardt,2019/01/02,"I'm sorry if this is a dumb question, but how does one know whether or not he/she is putting in enough effort? So I've read a lot about the necessity of putting in your best effort into every exercise. Sounds straightforward and makes sense. But is there a way of knowing for sure that I'm actually putting in enough effort? Lets say I'm doing chest presses: I press 8 times then push for the 9th rep and the bar only goes up half way - I can't lift it up any higher, so I put it down. I do the same for 3 more sets (amount of reps gradually decreases due to fatigue). Is it safe to say that I've put in enough effort into that exercise? Reason why I'm asking is that, even though technically I did put in a lot of effort, I didn't quite squeeze out all I've got, right? I can go further - decrease the weight and do 3 more reps to failure, then decrease the weight further and do 3 more, and so on until I can't move/feel my hands/chest. So where should one draw a line here when it comes to the concept of ""putting forth enough effort""? Am I supposed to actually *kill it* or would ~3 sets of ~10 reps to failure be sufficient?",2.072435897435895,3.707246115384621,3.445649572649576,91.19796153846157,77.16239316239316,6.389401709401709,23.66581196581196,7.1686216300943375,0.7211545299145299,877,28,196,10,20,287,128,234,0.063,0.8809999999999999,0.057,0.3755,0,0,0,0,0,0,32.0,0,1,0,8,13,6,2,0,12,0,19,7,1,3,2,30,30,21,1,3,7,0,5,0,0,2,3,3,0,0,10,9,3,1,4,4,0,10,4,3,0,3,3,8,11,3,29,23,13,36,0,1,0,0,5,16,1,6,6,121,21,1,0.0,0.0,0.18780427516489764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06543659112635279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995778621870204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098265062884644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08288968631638129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842075209781505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977063614933064,0.0,0.06355598803539965,0.0,0.08107407372431663,0.0,0.0,0.0,0.0,0.0,0.0486544679268498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0546871285623464,0.0,0.07696026557374835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064591797101756,0.0,0.10576595804036076,0.0,0.0,0.0,0.0,0.09839702016733924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361483660316153,0.0,0.0,0.06423122076159712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227240216591246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040968144189072,0.07318377449817365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6771319333598698,0.10779450220284484,0.1023475878878738,0.09625146852020992,0.0,0.0,0.09893576687462613,0.0,0.0,0.0,0.0821759902171603,0.0,0.1530446459819451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771648917283068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09069132762970927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945409949897998,0.0,0.05610982121345263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275853252015176,0.0,0.2343532973915071,0.0,0.0,0.08682848236079663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06835578360138772,0.0,0.0,0.0 fitness,dishankng,2019/01/02,"Need help selecting a new program I have been lifting for 6 months now following the PPL routine from the wiki. I feel like I’m getting to the point of diminishing returns. My lifts went from: Deadlift: 40kg —> 95kg(5 reps) Squat: 30kg —> 70kg (5 reps) Bench: 20kg —> 50kg (3 reps) OHP: 15kg —> 35kg (4 reps) I’m 1.64m and weigh around 60kgs Now I’ve been on a mini cut since December and stalled basically on everything. I would like to start a lean bulk from next week and was looking to switch things up. I looked up nSuns 4day and 5 day variations but it looks like an advanced level program. I feel like I have built a base for strength but still lack muscle size and would be interested in a hypertrophy or powerbuilding type of program. If anyone could provide any insights or opinions based on their experience I’ll really appreciate it. Thanks and happy new year!",3.074655172413795,4.99901117816092,4.192620689655172,85.66444827586207,75.14942528735631,7.628505747126438,27.11724137931035,8.447377352677275,1.8541751724137936,691,27,142,13,15,225,117,174,0.033,0.764,0.202,0.9847,1,0,0,0,0,0,30.0,0,0,1,2,4,9,1,0,9,0,9,1,0,0,0,21,22,11,0,6,5,0,2,4,0,2,0,0,0,0,3,7,1,0,3,0,0,3,0,1,0,0,4,5,8,8,17,14,1,24,0,0,3,0,2,9,0,4,16,61,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654271226752587,0.0,0.0,0.0,0.0,0.11983127203099085,0.0,0.0,0.15256248649611825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368311477041562,0.0,0.0,0.11052443827947102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402322556930506,0.16764027464830866,0.0,0.0,0.1733074281079063,0.2448645251443496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08953777449353552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243474758477835,0.0,0.0,0.0,0.0,0.0,0.0,0.11487085930642887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33490594888557856,0.0,0.0,0.0,0.43174231432795296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367920444860699,0.0,0.0,0.12707439245945876,0.0,0.3310352996750661,0.18226212736778905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200731993929018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978894250297153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176540377061564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130201759055614,0.0,0.13686245198198307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778156013013814,0.0,0.0,0.11385572828144848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374688529781477,0.0,0.0,0.1588688441451016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434836009319428,0.0,0.0,0.11036161946497933 fitness,Prenga,2019/01/02,Is enough eating 3000 calories per day to gain muscles? Im 185cm 70kg and im thinking to eat 3000 healthy calories per day (not bulking) but im not sure if it is to much or enough ?,-1.13219512195122,0.8119421219512226,1.1348292682926842,101.53151219512196,91.1951219512195,3.28,22.83414634146341,3.1291,-0.3973746341463409,141,6,35,0,5,47,28,41,0.061,0.828,0.111,0.2422,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,0,0,2,2,0,0,1,8,3,4,0,1,5,0,0,0,0,0,0,0,0,0,1,1,2,0,1,0,0,0,2,0,0,0,0,0,0,1,3,3,3,2,0,0,0,0,0,0,0,2,2,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721473665404753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317990999747521,0.0,0.0,0.0,0.4360264353178501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6837292223049711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510487681953364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198859360218159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519644395008334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scottie2426,2019/01/02,Intermittent Fasting a good choice?! Hey guys and girls I am looking at doing IF going forward but wanted to know from those who are more experienced with it whether it would be good for my particular routine. I’m up from 4:45 every morning m-f and do my gym workout at half 6 - 7:30/8 then in work all day until 17:30. So I would fast between 8pm-12pm and do a fasted workout in the morning. Would that be counter productive or would it work? I’m after losing some fat and gaining strength to begin with. Any advice would be awesome :) ,3.108737864077668,5.5310797281553405,4.007582524271847,84.675645631068,76.96116504854369,5.6733980582524275,28.74660194174757,6.742157984588678,1.5465774757281556,424,19,77,4,10,136,76,103,0.029,0.764,0.207,0.9709,0,0,0,0,0,0,16.0,0,0,0,5,1,4,0,0,3,0,13,1,1,0,1,19,20,11,0,7,4,0,0,0,0,5,1,0,0,2,6,6,1,0,1,3,0,2,0,1,0,1,0,2,4,3,15,12,3,15,0,1,1,0,4,6,0,3,9,55,10,2,0.0,0.0,0.0,0.0,0.0,0.1994554998268922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388028918820235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163510062826578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197283195669955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600132987552172,0.3423982634813653,0.0,0.0,0.0,0.2021025810734839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217440109561737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17140234285662226,0.2283486782374145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039031401641645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971913613575422,0.0,0.0,0.7249751459709972,0.0,0.0,0.0 fitness,Miyummy,2019/01/02,"Recently got a home gym.. is it okay to do ‚a little bit a few times a day‘? Hi! Sooo recently we’ve got a little room committed to sports. I now have all day access to a pull up bar, some weights and some machines. Every time I go past this room I’ll do some pull-ups (built up from being able to do none to doing 4 solid ones in 2 months) and some push ups and stuff like that. My question now is if that’s even beneficial or maybe even bad for me? I do see some progress in my ability to do push-ups / pull ups and stuff, but I’m not sure if that’s an okay way to do it. Currently losing weight. Right now I’m at 102kgs, 22 yo Male ",0.6191904761904752,1.9066304428571428,2.6985714285714306,96.49476190476193,80.28571428571428,6.3809523809523805,18.80952380952381,7.1686216300943375,-0.06490476190476224,482,10,124,6,12,163,86,140,0.07,0.8320000000000001,0.098,0.2018,1,0,0,0,0,0,18.0,0,0,0,2,7,6,0,0,6,2,11,3,0,0,3,18,17,8,0,2,5,0,2,1,0,0,0,0,3,1,8,4,3,0,1,3,0,4,2,2,0,1,2,3,6,4,16,14,9,29,0,1,1,0,3,12,0,9,13,71,14,0,0.15813100051335902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320327802923507,0.0,0.0,0.0,0.0,0.0,0.0,0.1726380969905266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039628269596807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20888806894017767,0.0,0.13323218806663312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08986949172207878,0.0,0.25294361330468834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861828672859254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07725481934546577,0.31697761003758745,0.0,0.0,0.0,0.17690814123102014,0.0,0.0,0.0,0.0,0.0,0.0,0.15886384426673975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12621865595201812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715365841031163,0.0,0.0,0.0,0.0,0.0,0.1509539328856691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714291055453651,0.0,0.0,0.0,0.0,0.0,0.31227057188179186,0.0,0.0,0.13504301042530087,0.0,0.0,0.0,0.0,0.12600993411949374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620443261547777,0.0,0.0,0.1490365965803196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844149161103201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551702781528934,0.0,0.385121915771404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gymshoos,2019/01/02,"What are some popular ""tips"" that are considered bad? I keep reading opposing views on what is considered proper form, etc. What are some tips that are actually not that great?",5.0076344086021525,7.890076645161294,5.188387096774196,76.26924731182797,72.87096774193549,10.58494623655914,29.68817204301075,10.504223727775694,3.9524107526881718,140,6,24,5,3,44,21,31,0.194,0.731,0.076,-0.6546,0,0,0,0,0,0,6.0,0,0,0,0,0,3,0,0,0,0,5,0,0,0,0,5,6,0,0,0,1,0,0,0,0,0,0,0,0,0,6,0,0,2,0,1,0,0,1,1,0,0,0,1,1,2,1,6,4,1,0,0,1,0,0,1,0,2,0,18,7,1,0.0,0.0,0.4017750178173611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34376531400256194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591717065685441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4539178831720235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659517268998805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118269985675231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alphaghost7,2019/01/02,"My back just gave out - I'm 23. I've been into fitness since 16. On an off. Around one or two years ago, I started taking my health seriously and stopped falling off the wagon for long periods of time - month or two. I'm 23, male. 5 foot 8. 80 kilograms. I started swimming in July 2018 and for some reason my back would hurt. Especially lower back, so bad that I couldn't bend. But with time that healed. About a month ago, in the middle of a yoga session, while doing shoulder stand, I felt my back pop. Pain started slow and increased. This happened at 7pm. I applied Dynapar Gel - a muslce relaxant and I was good the next morning. I'm out on vacation at my parents place and it's cold here. Not doing much only around 50 pull ups and 100 Burpees spread throughout the day. This was my best. Some days I did a little less. Some days none at all. Now, last week I'm randomly lying on the floor. As I try to get up my back starts hurting again. It hurts for a day or two. Dec 31st was my 50 pull ups 100 Burpees day. Yesterday January 1, on first I decided to do 100 Burpees as fast as possible. I did 50 in 5 minutes and 20 seconds. And like 5 pull ups. Around 14 hours ago, I was sitting on a chair applying moisturizer on my right leg, all good. Moved to the left one, bent and felt some pain which increased rapidly, so so much that I couldn't move. I couldn't sit as my back was collapsing with pain. My parents helped me move to the bed and rest. I tried to get up to go to the hospital but couldn't sit, let alone walk. Finally, after applying heat on my back, Dynapar Gel and two diclofenac in 12 hours I could get up. Walk with no problem. I walked a few steps. Happy tried to sit. As soon as I sat, pain returned and now I'm in bed again, helpless with no clue what happened. Somebody please help me, has this happened to anyone else ? How to Deal with this . TLDR : 23 year male injuring lower back repeated- hurting more with less of a trigger each time. Please help Reddit.",1.0760176390773424,3.353951126865674,2.503032564450475,93.38994911804613,83.75124378109453,5.644595205789236,22.817955676164626,6.980632752743323,0.6891920398009947,1531,55,332,20,44,495,204,402,0.119,0.797,0.084,-0.9085,4,1,0,0,0,0,63.0,0,0,0,2,23,18,0,0,17,0,19,10,3,3,2,53,40,28,0,7,7,2,2,1,0,1,7,0,2,2,11,25,0,1,4,3,0,15,8,12,0,8,12,3,31,6,59,21,18,107,0,5,0,0,9,38,0,8,50,201,42,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1845967040851761,0.0,0.0,0.07189303527419427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04853660205921394,0.07112390000984713,0.0,0.1853822771983404,0.0,0.0,0.0,0.4270069787990996,0.05795864951158072,0.0,0.0,0.0,0.0,0.07284679007226702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05542225207877767,0.0,0.0,0.22383475480429985,0.07156384660425097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05798734935168784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13329862659824526,0.076040770980426,0.0,0.05904438796657933,0.0,0.0,0.0,0.0,0.10879946251600603,0.0,0.039450160490225136,0.11644406542932753,0.0,0.0,0.0,0.0,0.18415044194518912,0.07389358883719023,0.0,0.0,0.0,0.07378492953381817,0.0,0.0,0.13958229163037258,0.0,0.0,0.0,0.13671964138837767,0.0,0.29724089567221695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056582513105380684,0.0,0.0,0.07541963180739802,0.0709815698759171,0.0,0.033912676742926584,0.06957209475748427,0.0,0.06143011605158572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11081282732890584,0.22133157025604408,0.10205606620613912,0.0,0.0,0.0,0.0738236705375896,0.0,0.0,0.0,0.0,0.0,0.0,0.09407483986833384,0.052793257300791104,0.2954499387161465,0.0,0.15415434935236466,0.0,0.0,0.0,0.0,0.0725239307742398,0.15239371318023154,0.0,0.07825501507947147,0.0,0.0,0.0,0.06642080777842567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07137021057848786,0.0,0.0,0.0,0.0592800552476301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05742082907038355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965292584142791,0.0,0.0,0.058034072207218575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05219146278878622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142938439846865,0.0,0.0,0.0,0.0,0.14138474393146058,0.0,0.2712335866360576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05568054898734077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0493104447865738,0.0,0.0,0.08940200526615087 fitness,jb0073x,2019/01/02,"RFESS and carryover to squats? So my community gym by my house has no squat rack so I had been doing Bulgarian split squats with dumbbells there twice a week as my alternative to a “compound lift”. Coincidentally, around the same time I moved back home, I had bad lower back and hip pain from a year of squatting and deadlifting and felt like taking off time from doing those lifts anyways. After about four months of this, I got back in a commercial gym and started back squats. I found it pretty easy to hit 3 reps at 405 (easy as in, I moved the weight pretty well, and felt good to hit a few more sets afterwards). Previously, I’d never hit 405 for more than one rep. I was wondering if it’s possible that there was carryover from my Bulgarian split squats to my squat strength or if it is mainly just me experiencing good recovery from taking a 4 month break from the strain of back squats and deadlifts? My deadlift has not improved at all since the last time I did it several months ago, granted I performed the lift after squatting so there was some fatigue there, but again, my squat was great. ",6.945,7.007873452380951,6.687380952380952,78.28678571428574,64.47619047619048,10.047619047619053,31.309523809523807,9.725611199111238,2.6536666666666657,875,29,171,16,12,275,122,210,0.063,0.828,0.11,0.8975,1,0,0,0,0,0,19.0,0,0,0,2,18,10,0,1,11,0,13,4,1,0,2,23,24,16,0,2,6,0,3,1,0,0,2,0,1,0,7,9,1,0,4,2,0,2,3,4,1,3,12,4,17,6,28,9,7,31,0,1,0,0,0,6,0,5,22,116,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442464650704882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491159412740172,0.0,0.0,0.0,0.4962858374889879,0.10777924798692763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478806158100441,0.0,0.0,0.0,0.0,0.14153328647844488,0.0,0.0,0.0,0.0,0.0,0.2165380648147409,0.1032397877432827,0.14231490526625426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948117598318126,0.0,0.0,0.14894491364225182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522020031694976,0.0,0.0,0.0,0.0,0.0,0.06306362945613622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090994173637967,0.2743904536422506,0.0,0.0,0.09955707656199084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747025319727057,0.0,0.13735383968120016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552213944850226,0.0,0.2626484501995991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582750095900274,0.0,0.10677912318773528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09136589559030026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941093057935772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22580870748838766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354291806188083,0.15718880710236613,0.11606147975907262,0.0,0.0,0.0,0.0,0.0,0.13998544201525184,0.0,0.0,0.0,0.0,0.0,0.0,0.0831254780546929 fitness,tahsan_arif,2019/01/02,Kangen Water [Kangen Water](https://www.youtube.com/watch?v=-f9kpGXr4KQ) is the best alkaline water for our health and fitness ,16.86,23.37313266666667,7.788333333333334,52.58250000000001,55.66666666666667,8.333333333333334,34.16666666666667,8.841846274778883,4.673666666666668,110,4,8,2,2,26,13,15,0.0,0.6559999999999999,0.344,0.743,0,0,0,0,0,0,13.0,1,0,0,1,0,1,0,0,1,0,1,3,0,0,0,1,1,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,1,1,1,1,1,1,0,0,0,0,1,1,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7025683824297343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7116162364716438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SirEarlSweatervest,2019/01/02,"M/5’7”/20/180lbs I am a college student and ex high school athlete. I’ve gained 20 pounds since starting college and it’s because it is super hard for me to find a diet that I can stick to. I have started portioning snacks and figuring out how to do that, but even while tracking calories or following plans I get to the end of the day hungry or if I don’t, it hits me hard the next day and I struggle to lose the weight I would like to lose. I will make it a couple weeks with a diet and lose it promptly to gain the weight right back. I go to the gym 3 times a week (M/W/F) but struggle to go more due to motivation but I’m not at all happy with my body and want to change that. I have set a goal weight of 160 and want to achieve this. What are some things that I could use to help me/diet plans that have worked for you.",3.6459630200308197,3.620916677966108,4.352121212121212,92.51967642526964,71.48587570621469,7.340318438623522,26.260400616332817,6.574015621080383,0.7265864406779659,640,18,154,4,11,205,105,177,0.129,0.75,0.122,-0.3185,0,0,0,0,0,0,17.0,0,1,0,12,3,8,0,2,12,0,12,7,1,4,1,29,24,15,0,5,7,1,5,1,0,2,0,0,0,0,13,10,6,0,3,1,0,3,2,5,0,0,0,5,15,3,21,20,4,20,0,3,0,0,3,4,0,4,13,94,28,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084759968771663,0.0,0.07994888905911607,0.0,0.0,0.0,0.0,0.0,0.0,0.1456800274129282,0.0,0.0,0.0,0.0,0.0,0.0,0.1387411606447835,0.0,0.0,0.0,0.0,0.1047139998910777,0.14511691604044707,0.0,0.1691640567538178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161615219671246,0.0,0.0,0.08662449348276803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987032283447598,0.0,0.0,0.0,0.0,0.0,0.06852137591387482,0.0,0.14907312302663614,0.0,0.0,0.0,0.0,0.0,0.0,0.1396134758733812,0.23497241306537425,0.0,0.0,0.0,0.0,0.0,0.08790825298716712,0.13856902385291478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06407411997111483,0.0,0.0,0.0,0.0,0.44017578040334615,0.0,0.0,0.0,0.0,0.08754481105941031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948137325138096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200287729051668,0.0,0.0,0.0,0.13273257213664294,0.0,0.0,0.0,0.0,0.0,0.1084900822953773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18565976636004172,0.0,0.0,0.0,0.0,0.2742165689059385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713139456112325,0.0,0.0,0.0,0.07647563970395356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132730021014205,0.0,0.0,0.15471339950880794,0.0,0.2104040446536881,0.4791224944355038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09548003549107398,0.0,0.0,0.09316643976630266,0.0,0.0,0.0 fitness,Shinbiku,2019/01/02,"Veteran looking to get back into fitness. Needing some guidance. First off, let me acknowledge that this is probably terrible timing. I know you guys probably get a massive influx of people after new years, but I have started this process some time ago and want to make sure I am doing things right. I was in phenominal shape when I was in the military (especially in Iraq) and I want to get back to that. After chaptering out of the military and struggling with PTSD, I basically turtled in my house for 7 years. I went from [190 lbs](https://i.imgur.com/UdOBsnQ.jpg), to about [337 lbs](https://i.imgur.com/8yOHscf.jpg) at my highest. During that time, I hired a personal trainer to help me get back in shape, but caught the dude laughing at me with a buddy and it sent me right back to my house. It wasn't the most professional experience I've had. It took the suicide of my best friend and battle buddy to seek the help need to get me back on track. I enrolled in college, found a career that I love, and have recently been working on my physical health recently. Over the last few months I have lost about 57 lbs just by dieting alone (cutting soda and bread was a big part of my success.) I am no longer happy with just the weight loss. I want to start shaping, but am well aware that I can seriously mess things up if done incorrectly so I have a few questions. I do have access to a brand new gym that has pretty awesome equipment, but my confidence isn't quite there yet so I am mostly looking for exercises that don't require much equipment. Preferably none. With that in mind: 1. The military really drove into my head ""Alternate leg day and upper body day."" Is there any truth to this? Is this standard? 2. I really want to start shaping my chest, because i consider that the most embarrassing. Am I able to lose that excess fat without surgery? What are some exercises I do that I might be able to get a few reps out of? I've been doing push ups, but I don't feel like I can get enough reps in before I can't do any more. I know it takes time, but I don't feel sore after doing them and I am doing them the way the military taught me (just not many.) 3. Glutes. Have you guys found any that can really help. I tried looking at a few videos online, but haven't found anything that really seems to be doing it for me. My thighs and calves are pretty good (they had to carry around 337 lbs for 7+ years). 4. It has been a long time since I had to worry about reps and all that. What should beginner rep rotation look like? How do I know I should stop (good burn vs. ""I'm about to mess something up""). How do I know I should keep going? 5. I've been trying to warm up with the traditional Army routine, but that wasn't really designed for a work out that involved the gym. Is it still good enough? Or should I modify it? Any other tips you guys think I should know would be really appreciated. I am a pretty humble guy and am used to things being explained to me ""Barney style"" so don't feel like you are insulting me by reminding me of the basics. 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The gym is offlimits except for random times twice a week, and I can run/sprint in the halls but I went so fast (at least 13mph) I've had 3 negative interactions with security because of it and am now locked in my unit due to public complaints about my level of fitness. I've been speedwalking barefoot, doing pushups, lunges, squats, crunches and mountain climbers. Any other suggestions for bodyweight workouts I can do throughout the day? I did 1001 perfect pushups Dec. 30, 500 Dec. 31 (in far less time it took me to hit 500 on my 1001 day), and 250 pushups in ~18 minutes Jan. 1 2019. I got at least (as in stopped counting but kept going) 40 barefoot laps on a 100m ""track"" I do laps on around the unit.",6.121360544217688,6.587116646258508,5.951428571428576,81.48523809523809,66.2108843537415,9.254421768707482,35.38095238095238,9.150863307647796,3.0400829931972786,605,28,117,10,9,189,103,147,0.07400000000000001,0.84,0.086,0.1926,1,0,0,0,0,0,27.0,0,0,0,1,4,2,0,0,7,0,10,2,1,0,2,14,16,8,0,0,3,0,0,0,0,0,1,0,0,0,3,6,0,3,0,3,0,3,1,0,0,1,7,0,10,2,22,8,3,28,0,0,0,0,4,15,0,1,10,65,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260627307264205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959317801404495,0.0,0.0,0.0,0.0,0.0,0.20264528442576385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287776703206697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18892673664065773,0.0,0.26587338205681044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779250512502928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876833797650584,0.0,0.0,0.0,0.3693402155117446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26665403343910543,0.0,0.0,0.3081644835272908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,masx09,2019/01/02,"Calculations What do you guys need to calculate? In order to reach your fitness goals. Also, how will you know the correct calculations you need for your macros? TIA",3.0710344827586162,6.064154034482763,3.3547586206896547,81.34110344827587,94.86206896551724,6.457931034482759,23.04137931034483,7.554174236665415,1.8520013793103447,133,5,22,3,5,41,23,29,0.0,0.774,0.226,0.7645,0,0,0,0,0,0,4.0,0,5,0,1,2,0,0,0,1,0,2,0,0,1,1,5,5,2,0,2,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,0,5,0,4,4,0,3,0,0,0,0,6,2,0,0,0,15,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939275132150695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877458390596962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707169650817445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7305049182784972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,linneaawhite,2019/01/02,"Fitting in time to workout Looking for opinions. My daily schedule (Monday-Friday) looks like this: Get up around 7 Work office job 8-5 Teach dance 5-9 Get home around 10. When would you fit in a workout? Lunch? Morning ? Night ? I am also online school part time so I do that at lunch at least 3 times a week. 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I weigh 180 and I'm 5'3 (I know I'm over weight) what is a good workout routine to lose my stomach fat to have a flatter stomach??? ",-2.603809523809524,-0.8947097936507937,0.8130158730158747,101.70142857142858,99.31746031746029,2.8000000000000003,16.523809523809526,3.1291,-1.2203142857142857,205,6,53,0,9,73,39,63,0.085,0.774,0.14,0.3591,0,0,0,0,0,0,7.0,0,0,0,2,1,5,0,0,3,0,4,9,6,0,0,7,9,5,0,1,2,0,2,1,0,0,2,0,0,0,1,2,5,0,1,1,0,0,0,2,0,0,0,2,9,3,6,9,1,2,0,2,0,0,2,2,0,2,1,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827617888145659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21351512732256345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656973365258623,0.0,0.0,0.0,0.0,0.13990101052931622,0.0,0.0,0.0,0.0,0.0,0.0,0.12436648387219958,0.0,0.0,0.0,0.0,0.5695811259329486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936064154543382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014768453705976,0.0,0.0,0.6199776134668553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zurevu,2019/01/02,"What does it mean when you see flashing lights in your peripheral vision when working out? This happens sometimes. When it does I just take a rest and it goes away. It only lasts for several seconds. Just now it happened and I thought about finding out what it means. So what does it mean? I’m not in any danger, right?",2.0664746543778847,4.6626095645161305,2.5191244239631345,92.77725806451612,82.38709677419354,4.833179723502305,24.98617511520737,6.18269132825596,0.6849465437788025,251,10,50,2,7,77,43,62,0.0,0.913,0.087,0.6504,0,0,0,0,0,0,8.0,0,2,0,1,8,1,1,0,1,0,0,0,0,0,0,12,9,6,0,0,3,0,0,0,0,0,0,0,0,0,11,4,0,0,5,0,0,0,1,1,0,1,1,2,4,0,7,8,1,11,0,0,1,0,2,6,0,0,5,35,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527458697805308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307891635907904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836313549989556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16837195476043193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258068157150945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016229305745055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6020023656285608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010612359147614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732120296562074,0.0,0.0,0.0,0.0,0.1467979302213724,0.0,0.0,0.2081139540590092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821963558895997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385090428166484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624854952494565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411293000709154,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CallyBookish,2019/01/02,"Harm of exercising? So I'm a fairly young teen, not going to say my specific age for obvious reasons but within the 12-15 range. For years I've been a casual athlete, on again off again in a variety of different sports, but this year it changed. I've been doing all the sports at my school, and have participated in all the seasons so far. I have a fairly* strict daily exercise regime and I'm overall very active. I've gotten fit, faster, and I've begun to develop more toned abdominal muscles and I've become fairly muscular. I like exercising and it feels nice to be in team sports. However I've been researching better and more specific exercises and I've stumbled across a couple of alarming facts(?) So some people say certain exercises are dangerous for people in puberty. I tend to agree, obviously cross fit isn't for people under 18, intense rock climbing maybe not until you're really good at it, no heavy weight lifting until high school, yadda yadda yadda. But I've also come across some things I'm not sure are true. According to a couple of articles (I dont have the links, sorry) muscle building/toning exercises are bad for young teenagers and basically everything but sports and cardio are bad for your health. Another said any exercises that build your body shape (squats, leg lifts, etc.) Will prevent you from fat naturally going there during puberty. Others said it's bad for health, stunts growth, stops puberty, etc. The exercises the articles say are bad are the majority of what I do, and I'm worried I actually am hurting my growth. (Note: Most of the articles don't provide sources and some are from non-fitness websites, so no proof any are legit.) So what do you guys know/think?",5.1178301886792426,7.07515484591195,6.254447798742138,72.87703018867927,69.72327044025158,9.616301886792456,30.01559748427673,9.98439552973466,3.2999286540880512,1363,55,232,36,25,455,174,318,0.135,0.741,0.124,-0.7097,2,0,0,1,0,0,50.0,0,4,0,3,9,16,1,1,14,0,23,16,4,1,9,37,35,23,0,0,7,0,2,1,0,1,12,6,0,1,10,12,2,2,3,15,0,7,8,8,0,0,6,8,13,8,34,27,11,37,0,1,0,0,11,17,0,4,14,133,23,4,0.0,0.0,0.11402140855586697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934388913416457,0.0,0.0,0.0,0.15891379010983564,0.12251953097889465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39023437074965184,0.0,0.12904334248851498,0.0,0.0,0.0,0.10333768099987264,0.0,0.12978565822261642,0.0,0.0,0.0,0.0,0.0,0.0,0.12360385412211294,0.10064945305690554,0.0,0.0,0.0,0.0,0.2585679698447692,0.0,0.0,0.0,0.0,0.0,0.0,0.12207552595028065,0.0,0.0,0.0,0.0,0.13693851973287835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26062050864370245,0.0,0.0,0.0,0.0,0.1050104895618628,0.0,0.0,0.0,0.05907907006573378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280855130863378,0.09800193108205844,0.0,0.0,0.0,0.115692427995901,0.0,0.0,0.0,0.0,0.0,0.2483961909920255,0.0,0.0,0.0,0.1234504982556036,0.0,0.0,0.0,0.0,0.12508229451211356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0642135728935563,0.0,0.0,0.0,0.0,0.0,0.0,0.057083335191273066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738397874571894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430115973561429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07485228645291943,0.12013353248423005,0.0,0.0,0.0,0.0,0.22228791574822232,0.27875349628979623,0.0,0.2365016611852498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079559354434298,0.0,0.0,0.0,0.09768554754411038,0.0,0.0,0.0,0.0,0.0,0.11012265733633153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07762495378255489,0.07486794513405087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09640728510714636,0.0,0.0,0.0,0.1422826665944082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865921302932947,0.0,0.0,0.0,0.0,0.15048545628130328 fitness,AGoodman0322,2019/01/02,"Supplements? I wanna just slim down but I've never taken supplements which would be the best? Also, do I take it before or after my workout? ",1.30833333333333,3.9886160370370414,3.649907407407409,80.91708333333334,92.33333333333331,5.662962962962964,17.86111111111111,7.1686216300943375,0.9480444444444448,111,3,18,2,4,38,24,27,0.0,0.784,0.21600000000000005,0.8095,0,0,0,0,0,0,4.0,0,0,0,1,2,1,0,0,1,0,3,0,0,0,1,6,5,3,0,2,3,0,0,0,0,1,0,0,0,0,2,0,0,0,0,1,0,0,1,0,0,0,1,0,3,1,3,2,1,3,0,0,0,0,0,1,0,1,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935205366527199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41872845294088223,0.0,0.5164132943657065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795266159276332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699869988750968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34956336735786103,0.0,0.0,0.0 fitness,SkytheWitcher,2019/01/02,"Concerned About Weight Gain (Antidepressants) Hi guys, I’ve been on and off Lexapro for the past couple of months out of fear of side effects and feeling as if I don’t need it. I’ve never taken it consistently. However, my psychologist just recommended I try it for 6 weeks and if I don’t like it, I can just get off of it and so I will. I workout quite often and intermittent fast as I like to keep myself in great shape. I know it’s silly to put my mental health before all this but to those who are/were in a similar boat, how concerned should I be about weight gain while on Lexapro? Thank you!",1.4073896595208062,3.698338049180329,2.965081967213113,90.51945145018915,82.44262295081967,6.0489281210592685,20.86002522068096,7.321109707123232,0.5587798234552332,470,14,102,7,13,154,81,122,0.018000000000000002,0.8109999999999999,0.171,0.9324,1,0,0,0,0,0,13.0,0,1,0,4,7,6,0,1,2,0,7,3,0,2,2,21,14,13,0,4,5,0,3,2,0,2,1,0,0,1,9,6,2,1,3,1,0,1,3,1,0,0,2,3,13,5,20,9,1,16,0,0,0,0,4,9,0,3,8,67,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780124934314245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23147413279153384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354064442224817,0.10577703431562632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929756847179764,0.0,0.0,0.0,0.0,0.23064205644841004,0.0,0.20713937969173332,0.0,0.0,0.0,0.0,0.0,0.22236819561648605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18594521604483344,0.0,0.0,0.11497001046112038,0.0,0.0,0.0,0.0,0.0,0.0,0.20440761503725255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082285808553905,0.0,0.0,0.0,0.16698022631434575,0.0,0.0,0.15511801794730265,0.16134676005503507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997036150176702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21030224767523306,0.0,0.22250832816451174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19260184843164604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203203189945005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780639742395387,0.5094947665943295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imnokoreano,2019/01/02,"My state: Gain weight and muscle or Lose fat? Hi, this is my first time posting here and I hope I can get some pretty good answers. I'm pretty new to this whole fitness thing. I'm 16 years old and 5""7' and with a normal-range BMI. I stay at my school dormitories five days a week and only get to go home during weekends. Because of this, I don't have any access to nearby gym equipment and have looked into doing bodyweight exercises such as push-ups, pull-ups, sit-ups and planks. I would consider myself skinny fat just basing on all the articles and YouTube videos about it (not incredibly reliable sources but whatever). I have pretty significant amount of fat stored in my lower body giving noticeable on my love handles and lower belly, which is pretty frustrating. I actually have a pretty deep crease just above my belly button because of this extra fat. Also worth noting: my upper body, shoulders, and upper ab portion are pretty defined, except the mid to lower ab portion in my belly. Now, I want to know how I can lose this fat. My weight is around \~60kg which is in the normal range but I'm also looking to gain weight until 65kg because I want to store up for muscle gain. I know there isn't really a way to target specific parts of the body for fat loss so I have a question, do I keep with my body-weight strength training and steady-weight gain? Will these fat parts of my body go away overtime? I don't really eat bad foods most of the time, but I would appreciate some recommendations on what I should be adding to my diet.",5.597065920615492,6.183048993355483,6.112673544325932,79.45426648015389,67.37209302325581,8.463087952439238,27.47001223990209,8.371475516178862,1.8118398671096352,1221,35,230,16,19,396,164,301,0.063,0.72,0.218,0.9943,3,0,0,0,0,0,39.0,0,0,0,9,12,9,1,0,10,0,22,21,13,1,1,40,39,21,0,7,8,0,3,0,0,4,8,1,1,0,11,15,14,1,4,4,3,2,4,5,0,2,0,6,29,4,34,34,11,33,0,3,2,1,4,16,0,6,11,142,40,1,0.0,0.0,0.07951644312258901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032514477604104,0.0,0.0,0.0,0.05541178412329653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07253786532469306,0.0,0.0,0.07655672056826314,0.0,0.06803557669389393,0.14901532045713847,0.0,0.0,0.0,0.0,0.0,0.0,0.3620405690789174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05255031563219577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08337827876793552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06931008606474817,0.09853054493596293,0.0,0.0,0.0,0.08514385386410267,0.07816669420203909,0.09261825257273612,0.06834475277484554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0817349039222075,0.08093180776394078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07242655313844197,0.0,0.0,0.08956274056528414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685175419358056,0.1823190783962397,0.0,0.0,0.07354231870323992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869757021219079,0.0,0.0,0.15967366377486514,0.0,0.09276985629012012,0.0855035501916789,0.0,0.0,0.061972108326829915,0.0,0.0,0.0,0.17647804859268346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07803896454134661,0.4973899645111987,0.0,0.0,0.0,0.0,0.09128051420357004,0.0,0.0,0.0,0.10440122874667024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08246596462988125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685089832169113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054134221814316666,0.0,0.0,0.0,0.09502772827126926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09612252310252513,0.06467805459680591,0.06536139632151726,0.4961266357291638,0.0,0.0,0.0,0.09097376247283033,0.0,0.0,0.0,0.0,0.0,0.0,0.1157675196492157,0.0,0.0,0.05247290125917933 fitness,clydebarretto,2019/01/02,"Those with exercise science degrees, kinesiology degrees, etc. that don't exercise? I'm back in school pursuing physical therapy. Worked out, exercised, trained martial arts and played certain sports my whole life. I've run into many many exercise science/kinesiology students, etc. that have not lifted a finger when it comes to any sort of exercise or activity in general. Does this even matter? Why pursue those degrees not not examples of? ",6.108513513513511,9.605251675675678,7.15263513513514,60.25706081081082,72.7837837837838,10.727027027027027,38.979729729729726,10.411451182825502,5.8057891891891895,360,22,48,13,8,120,58,74,0.0,0.915,0.085,0.6298,0,0,0,0,0,0,14.0,0,0,0,1,3,2,0,0,1,0,2,7,1,0,1,13,4,3,0,0,4,0,1,0,0,0,6,0,0,0,6,5,0,0,0,8,0,2,4,0,0,0,0,1,1,2,8,4,3,8,0,0,0,0,0,4,0,2,2,29,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16253033469482975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377866609191207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058800470479488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20915326322506012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331033696813959,0.15785932349850154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688149898166603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846233529834216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418839429967305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27332092618931725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215663164236272,0.26683847663624755,0.0,0.0,0.0,0.17399713642460915,0.0,0.0,0.0,0.0,0.0,0.0 fitness,2themoon5,2019/01/02,"Question about carbs I've been working out for about 15 years. ​ I'm down to 12% body fat, 6'0 205lbs ​ I've done so many different kinds of diets, and gone from 18-12% ​ i've played with Keto, i've played with low carbs. So i have this preconceived notion that carbs are terrible. I'm trying to reach 8% BF at 185lbs, but have been stuck on 12% for a hella long time. I just did my macros and its really making me question if i would lose body fat. ​ TDEE= 2656 ​ 0.68 x my body weight = 139.40g per day 0.4 X my body weight = 82G per day 1295.60 Calories = my Fat and Protein Intake. ​ (TDEE) 2656 - 1295.60 = 1360.4 ​ 1360.4/4 = 340! ​ 340 Grams of carbs a day! thats a shit ton of carbs. ​ I'm used to eating around 100-150 ​ Did i do something wrong? or is this shit accurate ",1.4778543743078636,4.072014354651163,1.7368438538205986,97.19841085271321,85.68604651162791,4.438981173864893,21.562569213732004,5.916634753146586,0.07264529346622384,687,23,143,5,21,206,101,172,0.147,0.826,0.027000000000000003,-0.971,1,0,1,0,0,0,77.0,0,0,0,2,6,9,2,0,3,0,11,13,9,2,0,16,18,8,0,2,4,0,2,0,1,1,3,0,0,0,5,7,7,0,2,2,0,1,0,6,0,0,7,2,9,3,18,10,1,13,0,2,0,0,3,6,2,4,6,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5024008470517366,0.5634261698918759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041277659575198994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20601912250874616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971124375629871,0.0,0.0,0.0,0.0,0.048445053714894735,0.0,0.0,0.0,0.04745091782466007,0.0,0.0,0.0,0.047446394948946605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048285498146172036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04103452805247487,0.0,0.05187431983569918,0.0,0.0,0.0,0.0,0.0309512317421714,0.0470102261546921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103886321282781,0.0,0.0,0.0,0.029704750478578894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519288392436988,0.0,0.0,0.0,0.0,0.0,0.035696618946372674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027037756075589097,0.0,0.0,0.0,0.0,0.031481063979409134,0.0,0.0,0.0,0.0,0.040047364266893065,0.0,0.0,0.0,0.0,0.0,0.11292831011306766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03375670892966442,0.0,0.0,0.03293874340356946,0.05069650852354349,0.5634261698918759,0.02985969528334201 fitness,digbick117,2019/01/02,"Using machines to stretch/improve mobility? Is there any negative effects to using machines to improve your ROM while also performing strength exercises? For example, my hamstrings feel like dried out rubber bands with how tight they are. Sometimes, it feels like my body is in a straight-jacket. However, using a leg curl machine (one or two legs at a time) seems to give them a pretty effective stretch. I am incredibly sore for days after, but it still seems to help me target my lower hamstrings for mobility training.",7.891794871794873,9.38616017582418,7.571153846153848,67.7946794871795,62.62637362637364,10.022710622710623,40.441391941391934,10.125756701596842,4.624822710622711,420,23,62,9,6,133,69,91,0.073,0.7659999999999999,0.161,0.7624,2,0,0,0,0,0,14.0,0,1,2,4,4,3,0,0,4,0,4,5,3,6,0,15,12,5,0,0,2,0,3,2,0,0,2,0,0,0,2,2,0,1,6,2,0,0,1,0,0,2,0,3,8,3,13,12,0,9,0,0,0,0,6,4,0,3,7,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831880151304768,0.0,0.0,0.0,0.14313193527405374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337930826441253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357405919102369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21284752259335912,0.3007303732851161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20190922187631247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14107864901393852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056573751636603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262501883089027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21413131199665306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832216694072499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20816765512806906,0.0,0.0,0.0,0.16808762416276787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273113803644213,0.0,0.0,0.0,0.0,0.0,0.0,0.20560595933875794,0.0,0.0,0.5453550114988946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cupcakeboss,2019/01/02,"Beginner powerlifting program? Planning on going 4-5 times a week, room for about 40 mins of lifting exercises each day. ",5.575714285714287,8.540671571428575,7.0478571428571435,63.23464285714289,71.38095238095238,9.914285714285716,39.07142857142857,10.125756701596842,5.1706,97,6,14,3,2,33,21,21,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,1,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,1,0,0,1,0,0,0,1,0,1,0,0,0,0,0,0,0,0,4,1,1,8,0,0,0,0,0,2,0,0,5,6,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4914088770953954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330462238691242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443119768257002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6112079439550615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Burdiez,2019/01/02,My side body hurts when I lift dumbbells with my opposite arm If I lift weights with my left arm my right side body hurts. This is so random I've never experienced this problem before I've been lifting weights for a year now. Why does this happen?,3.7272448979591855,5.543305755102043,3.877295918367349,89.08288265306123,73.08163265306122,6.53265306122449,26.535714285714285,7.1686216300943375,1.1464653061224492,198,7,40,2,4,61,33,49,0.208,0.792,0.0,-0.8599,0,0,0,0,0,0,3.0,0,0,0,0,3,3,0,0,1,0,2,6,4,0,1,6,3,3,0,2,1,0,2,0,0,0,0,0,0,0,3,2,2,0,0,0,0,0,1,3,0,0,1,3,6,0,3,2,0,8,0,2,0,0,0,4,0,2,4,20,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799041733866026,0.0,0.0,0.0,0.0,0.4696833773148074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850164295973972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869593849500332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45266229977402295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297101406913697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630613387677175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023018772960908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805528548044376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5149089991498996,0.0,0.0,0.1907750710049226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136148551216897 fitness,Chlorinated_beverage,2019/01/02,"Has anyone ever used a mini elliptical? How was your experience? I just purchased a mini elliptical, and I was wondering how well it works. I like it because it’s easy to do, looks like it offers a decent exercise, and I can do it while I’m working, watching TV, etc. I was a bit concerned about standing up on it (as advertised) because I had read that it could break. I’m not sure how valid this point is because I’m not that heavy, but I’m still a little worried. Any thoughts on it? Link to the product: https://www.amazon.com/Stamina-InMotion-E1000-Compact-Strider/dp/B000VICRO8/ref=mp_s_a_1_3?ie=UTF8&qid=1546406265&sr=8-3&pi=AC_SX236_SY340_QL65&keywords=stamina+inmotion+elliptical+machine&dpPl=1&dpID=41NSt7wfIpL&ref=plSrch",12.981057692307695,17.82064883653846,8.66215384615385,51.48284615384617,55.82692307692307,6.8523076923076935,27.707692307692305,7.908726449838941,1.895706923076924,645,18,80,7,10,178,66,104,0.041,0.8740000000000001,0.085,0.4799,0,0,0,0,0,0,57.0,0,1,0,2,8,4,0,0,6,0,10,1,0,4,2,16,18,8,0,1,4,0,0,2,0,0,1,0,0,0,11,2,0,0,3,3,1,0,2,0,1,0,5,2,7,4,7,12,2,10,0,0,2,0,2,5,0,1,5,55,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8518933854849489,0.0,0.0763816913682168,0.0,0.0,0.0,0.0,0.07853700208659373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205408333197988,0.0,0.0,0.0,0.0,0.0,0.122624734276702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896786619270228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526688364610894,0.0,0.1016001893499452,0.0,0.0,0.0,0.10987085738726343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974810147904032,0.11257450087814673,0.0,0.0,0.09432080754478404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061790383133454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235074804022843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08969917864266254,0.0,0.0,0.0,0.0,0.0,0.0,0.10586060302882384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08916981362565397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700872157952753,0.0,0.0,0.0,0.0,0.0,0.0,0.10098948608140168,0.0,0.0,0.0,0.0,0.0,0.1218066310833249,0.16354110878184006,0.11406677018196387,0.0,0.0,0.0,0.0,0.0 fitness,raggedyandy96,2019/01/02,"Guidance needed for the next level Hello Reddit! I've been hitting the gym steadily for the past 4 years. I've definitely gotten stronger, but I'm ready for a real routine with real commitment and results. My question is, where do I find a genuine plan and routine? Online, apps, at the gym, etc.? Would you be willing to share? I'm in good shape, but am ready for some more definition and real muscle. My main thing is guidance in the right direction. If needed, here is some info: 22 yo, Male, 5'10, 167 Thanks y'all!",2.598399999999998,4.995066040000001,3.8859999999999992,85.01300000000002,78.6,5.6000000000000005,25.0,6.742157984588678,1.0966999999999998,404,15,74,4,10,132,71,100,0.0,0.767,0.233,0.9755,0,0,0,0,0,0,21.0,0,2,0,1,2,3,0,0,7,0,9,0,0,1,1,20,16,6,0,4,3,0,0,0,0,2,0,0,0,1,1,4,0,0,3,2,0,0,0,0,0,0,2,0,5,3,9,10,5,10,0,0,0,0,6,7,0,4,3,44,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331747693769695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19109148174124072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17536285074017186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31005409398581313,0.0,0.0,0.2223544715626941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995864962670897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342127308661256,0.0,0.0,0.7139220549250056,0.0,0.0,0.0,0.0,0.0,0.1785495798679164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19248889460331495,0.0,0.0,0.13890066280923527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485214405243798,0.0,0.0,0.13463795211508886 fitness,TheSimpleness,2019/01/03,"Has anybody bought the examine.com guides? I saw the store for examine.com had a few guides. Two for supplements, not sure how they are different, and one for ""fitness"". Not sure what they would describe as fitness but I'm curious. Any information would be great, cheers! ",4.1326241134751776,7.444390382978725,4.035212765957446,80.0841666666667,81.34042553191489,8.239716312056737,29.109929078014183,8.841846274778883,3.09026524822695,216,10,37,6,6,66,36,47,0.053,0.684,0.263,0.9278,1,0,0,0,0,0,12.0,0,0,2,0,1,4,0,0,3,0,6,0,0,1,2,10,9,4,0,2,3,0,0,0,0,2,0,0,0,0,1,1,0,0,1,0,2,0,2,0,0,2,3,1,3,4,4,3,1,2,0,0,1,0,3,2,0,0,0,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21773382330854166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345206351089424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353000299955166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21696269662003131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6035329520028067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31276997363399395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548942985138966,0.0,0.0,0.0 fitness,Peaches0k,2019/01/03,"Intermittent Fasting Explanation Could someone explain how it all works or if it’s easier just link an explanation. Also, recommend how you personally do it and what works for you (best time to eat, best meals and food, etc.). I’ve been training for about 2 1/2 years now but it’s mostly been bro science type stuff. I’ve gotten tremendously good gains from it fortunately but I’d like to maximize my cut. Thanks!! ",3.629383116883115,6.400916012987017,4.714399350649352,78.40588474025976,77.18181818181819,8.525324675324676,26.508116883116887,9.188382445141503,2.637676623376624,331,13,60,9,8,108,59,77,0.03,0.721,0.249,0.9589,0,0,0,0,0,0,13.0,0,2,0,5,6,6,1,0,1,0,4,3,0,2,1,14,7,9,0,2,5,1,0,1,0,0,0,0,0,1,7,2,3,0,2,0,0,0,0,1,0,0,3,0,3,5,6,3,5,4,0,0,0,0,5,0,0,3,5,37,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19458259310645531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106978089989952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942708984043292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24897669163227226,0.0,0.0,0.0,0.0,0.2713656683018271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942230214557402,0.0,0.0,0.0,0.0,0.0,0.0,0.20408493300356395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118873664115622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21245728605572686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616390418867733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785427238515424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240159930865476,0.0,0.0,0.0,0.0,0.0,0.0,0.14188161322064785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542791277923225,0.0,0.0,0.0,0.0,0.0,0.1566898423535404 fitness,vince_alesi21,2019/01/03,"Does it make a difference if you work out fast or take your time? Whenever I lift hardly take any time between sets and get finished my entire lift in about 30 minutes, maybe 40 tops. Does/will this affect the amount of gains i get?",4.974275362318842,5.661171934782607,4.7552173913043525,88.2803623188406,68.78260869565217,7.872463768115942,26.20289855072464,7.793537801064563,1.2385159420289855,183,5,38,2,3,56,40,46,0.0,0.868,0.132,0.7236,0,0,0,0,0,0,5.0,0,2,0,3,1,0,0,0,2,0,0,0,0,2,0,6,5,3,0,1,2,0,1,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,1,5,0,5,5,1,8,0,0,0,0,2,3,0,2,4,17,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21700389752968266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333991959525634,0.0,0.0,0.2792529369124193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33344077314124954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858574497170837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213006591700996,0.0,0.32058616030435805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.479857932233041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721480499955114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323139051798508,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JUAN_DE_FUCK_YOU,2019/01/03,"Someone died at my gym yesterday. (news link at end of post) I workout at a facility with several pools and a gym area, all open space. The gym area is on a mezzanine on an upper floor and overlooks the pools. The gym was packed, but not particularly super busy, despite new year's resolution people. I was about to do the treadmill and I witnessed two lifeguards pull a non responsive gentleman, in his 60s to the side. At first I thought it was a drill, but then I saw they were really going full on CPR on this guy. This went on for about 10 minutes, while the lifeguards took turns. The first responders were firemen, they came in and took over. After that they asked people to vacate the pools and the gym area. Unfortunately the guy didn't make it. The lifeguards were really keen on saving this guy, it was pretty awful to see. The pool was full of kids and young people. People at the gym area upstairs continued working out like nothing was going on. After a while they evacuated everyone out of the facility. Everyone was calm. Was talking to a guy about what was happening and he said he'd witnessed four heart attacks at gyms. I was amazed to hear that. In all my 25 years I've seen someone pass out (stuff helped him up, refused further medical attention) and someone did get carried out in a stretcher one time due to exhaustion. He didn't look like a specimen of good health, but he wasn't someone you'd say well, that guy's gonna drop dead anytime soon. Who knows what's going on inside his arteries? Just wanted to share because it rattled me up a bit and it's not something I've ever experienced. Has anyone gone through something like this? https://www.newwestrecord.ca/news/update-canada-games-pool-patron-dies-in-hospital-after-being-found-unresponsive-in-water-1.23574344",5.8233946759259245,8.327469559375004,5.220347222222227,78.74474537037041,69.03125,7.8657407407407405,28.72685185185185,8.626192665926032,2.2830046296296294,1449,54,247,25,27,439,173,320,0.095,0.795,0.111,0.6657,0,0,2,0,0,0,59.0,0,1,4,4,7,13,1,0,25,1,22,4,1,1,3,34,45,15,2,1,6,0,0,3,0,1,3,3,0,6,16,16,0,1,4,12,0,10,5,2,1,5,26,8,18,11,45,16,5,67,0,0,4,0,28,37,0,0,21,154,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07023533064131468,0.0,0.0,0.0,0.09390499095699152,0.11427370010035852,0.0,0.0,0.0,0.06123195358172321,0.0,0.0,0.0,0.0,0.0,0.10966281533424724,0.0,0.0,0.0,0.0,0.11488534915713487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424879944468173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896680122489166,0.0,0.0,0.0,0.09086064788092646,0.0,0.19196406351072706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088143526353486,0.0,0.11013566082573004,0.0,0.0,0.05247974998391528,0.0,0.17126013863744904,0.08425072099886663,0.0,0.0,0.0,0.497294816803287,0.08882552293205756,0.0,0.0,0.0,0.0,0.10677115212621363,0.11321179902126703,0.11903094589895068,0.06732794075950745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05520340012142711,0.0,0.0,0.0,0.0,0.0,0.0,0.14722094025446786,0.0,0.0,0.0,0.08435072549572838,0.0,0.0,0.0,0.0,0.0,0.06704958468086822,0.0,0.0,0.0,0.0,0.10119043720641613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09701296386394,0.0,0.0,0.0,0.09638222684394744,0.0,0.0,0.0,0.06806592553718795,0.0,0.0,0.0,0.0,0.0,0.0,0.27855100489395074,0.0,0.0,0.0,0.0,0.0,0.09620107999034748,0.1021913690670646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869867016787154,0.0,0.0,0.0,0.0,0.0,0.09554871503216553,0.07988000094850424,0.0,0.0,0.08004377003984811,0.0,0.0,0.1134772503649208,0.0,0.0,0.0,0.0,0.0,0.3404358629754212,0.1546590129144622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498852447412584,0.0,0.0,0.0,0.0,0.0,0.08073601415420266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07974421198706902,0.05857183102347473,0.0,0.0,0.0,0.223202064594438,0.0,0.10925819618885783,0.09812275597276172,0.0,0.0,0.0,0.0,0.0,0.05924662499180618,0.0,0.0,0.0,0.09031449836095123,0.0931159755547697,0.0,0.0,0.0,0.0,0.0,0.07312708369027794,0.0,0.0,0.0,0.0,0.0,0.12936998334172953 fitness,moe_howard4,2019/01/03,"Vert Jump Training? am a 20 year old male, 5'5 170lbs. Ive been training in the gym for about a year but only started going serious a couple months ago (seen more gains in these months than going half ass for a year). I love basketball and have been trying to increase my vertical, since it was only about 12-14 inches. I have gotten my squat up from 135x5 to 195x5 in only a month and a half, deadlift up to 210x4 from 145x4, work legs out twice a week one day for strength, the other for explosiveness and incorporate some plyos at the end of my explosive day workout. However, I dont think ive noticed any gains in vertical, maybe an inch at most. it's been about two months, are these slow results and what could i expect from my current training/how could i gain vertical quicker?",7.126753246753245,6.2961409935064925,6.93568181818182,79.62352272727277,64.38961038961038,10.037662337662338,32.88636363636364,9.188382445141503,2.631327272727272,619,21,123,9,8,196,99,154,0.039,0.804,0.158,0.9678,2,0,0,0,0,0,19.0,0,0,0,5,3,3,0,0,11,0,13,3,2,1,0,13,20,5,0,3,1,0,0,0,0,0,0,0,0,1,6,5,0,0,1,2,0,4,1,1,0,5,6,1,11,2,24,12,4,31,0,0,1,2,2,11,1,2,16,76,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14354903965538576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012398643328328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25859002524041685,0.17918228231537595,0.0,0.2088743518118074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18979115253414414,0.0,0.0,0.0,0.0,0.0,0.14342977504769844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840671862703347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14615615496384746,0.0,0.0,0.0,0.16268936350890406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5170322522299008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843684796861772,0.16992760565793227,0.0,0.1097339710296429,0.3694854293866638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339575087776154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462116746354906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10376389070491024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994586449343664,0.0,0.15819074781229508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989759553230226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789342787628762,0.0,0.0,0.0,0.0,0.0,0.3128499735826827 fitness,arsenal1011,2019/01/03,"I really need help fixing my father's health. First of all there are a lot of things I know that he does that are wrong. But then again I am not asking for advice to be ripped or anything. Thankfully, he's been blessed with a pretty good metabolism. We come from a family where red meat and fats are heavily used and will continue to be heavily used. However they are also health conscious to a degree. My parents dont eat out often, regularly eat meals, no insane sugar content food. My father just loves eating so his passion for trying all sorts of food combined with the stress of his businesses has caused him to gain like 15 lbs in 3.5 weeks. And it's not just baby weight as it used to be, his body is changing and it's really scaring me. What he does not take care of is water intake and his body. He has terrible backpain (as most fathers do). He's always on his feet and is very active, always walking around. His job also requires him to stay on his feet most of the time, although he does have a stool he uses periodically. He has a gym membership and wants to use it but isnt willing to use any weights no matter how light and usually insists on walking on the treadmill even though his posture/gait isnt the best. I want to find something that will help him reduce his stress, something very light that he can do on a schedule even if he wont strictly follow it. I know that simply walking on the treadmill isnt going to be doing much for his health since he walks all day anyways. He's not a very athletic person so getting him to spend even an hour in the gym getting healthy is out of this world. I'd appreciate any advice because I don't know how to motivate him (cause he's generally irritated through stress) and I'm worried about his overall health as his backpain means reduced sleep and general health weariness. Thank you bros I really appreciate it.",5.623202545068928,6.113424728997295,6.208419936373278,79.12647932131496,67.29268292682927,8.910616236597148,31.219630022387186,8.841846274778883,2.4651660421821613,1491,56,284,23,23,486,195,369,0.085,0.8029999999999999,0.113,0.8657,3,0,2,0,0,0,32.0,1,1,1,5,19,15,0,4,15,0,31,23,6,11,3,59,56,26,0,4,10,5,2,1,0,4,6,0,0,1,14,17,11,1,7,2,1,7,12,6,0,1,1,6,31,9,41,47,8,32,1,0,1,2,43,13,0,7,12,180,45,3,0.0,0.0,0.0,0.0,0.0,0.1484320106029071,0.0,0.0,0.0,0.0,0.0,0.12147199254619988,0.12639048940915448,0.0,0.0,0.10329518282237328,0.0,0.0,0.0,0.0,0.0,0.0,0.06249915277080855,0.06761027621477261,0.07100160486519154,0.0,0.0,0.0,0.0,0.04629750696983132,0.0,0.0,0.0,0.07970327594276021,0.0,0.0,0.16872334722570392,0.0,0.0,0.0,0.0,0.0774345679864008,0.15604008218207094,0.08034345351821914,0.06542291671036961,0.0,0.0,0.0,0.0,0.0,0.0,0.048980506100677335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19938915959867096,0.0,0.08901108847417365,0.0,0.0,0.2331428599082345,0.0,0.0,0.0,0.0,0.0,0.15048982436057765,0.0,0.0,0.0,0.0,0.0,0.07159749629673376,0.0,0.0,0.0,0.0,0.0,0.06941556252021848,0.06460176409012786,0.183674480325375,0.0,0.0,0.0,0.07935992397866412,0.0,0.04316328865581185,0.06370200711385778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036485748525729,0.0,0.0,0.1018133710993698,0.0,0.0,0.0,0.07479398401468898,0.0,0.0,0.0,0.0,0.0,0.07536717745716702,0.0,0.0,0.0,0.125217945160075,0.0,0.0,0.0,0.0,0.0,0.0,0.03710460584080184,0.0,0.0,0.0,0.0,0.0,0.0,0.06456870753987841,0.0685464958024932,0.0,0.0,0.0,0.0,0.0827301928203489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05583089384165758,0.0563148580711355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433183282351463,0.0,0.0,0.0,0.06631530975134006,0.0,0.0,0.0,0.0,0.0,0.07726693899002464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596368147439492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07603770816713415,0.0,0.0,0.0,0.0,0.0,0.0,0.06282539257692266,0.0,0.07600335943791227,0.0,0.0,0.11693774752422388,0.0,0.0,0.0,0.08095100674311878,0.0,0.0,0.2609962859463994,0.0,0.0,0.0,0.0,0.0,0.0,0.05710382786096965,0.0,0.0,0.1398463686191667,0.0,0.0,0.0504568155287551,0.0,0.07461902578959075,0.0,0.04428618713636,0.0,0.0,0.0,0.0,0.05156405312431087,0.0,0.0,0.0,0.0,0.3935707674741927,0.08364655420603467,0.18799642498618485,0.08959279830378833,0.0,0.06092131384484885,0.1849696498732558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07712939887062015,0.0,0.0,0.08303777345120529,0.0,0.0 fitness,Thuazabi,2019/01/03,"10 weeks to shred. Need help with a regimen. So, I'm hitting the big 3 0 in March and I'm feeling old and worthless as hell. I've gone through a LOT of shit recently, and I decided that it might be worth trying to make a go at looking my best for when the day comes. I'm currently M 5'10/185lbs, with little muscle definition. I live a pretty sedentary lifestyle, and haven't worked out intensely in about 11 years. I'm basically starting from square one. I don't have specific numbers in mind, but I just want to get as cut as possible over the next 10 weeks. Specifically, I'm not looking for massive muscles, but rather to build whatever muscle mass I can, and burn off as much fat as physically possible so that whatever I do have by the end of this visibly ""pops out"" in before and after photos. This is essentially my boot camp. I'm not looking for something sustainable, that can come after. This is just my jump start, and something to boost my vanity and ego as I approach this milestone in my life and deal with all of the crap that just hit me at the end of 2018. I can afford a gym membership, but not a personal trainer or massive amount of suppliments. In terms of diet, I'm willing to try anything, but I have had decent success with a calorie-restricted, low-carb, high-protein diet (lost 30lbs in 4 months with it 2 years ago before giving up). I'm wondering if someone can help me out with finding/making a workout+diet plan. If what I'm asking for seems unreasonable or unattainable given all of the above, that's fine, I'd like to know. Thanks",6.029829895041622,6.098756566775247,6.7053148751357226,77.36660785378213,66.39413680781759,10.079551212450236,33.993666304741225,9.861636050157227,3.2142458921462183,1234,52,238,25,18,407,177,307,0.052000000000000005,0.83,0.118,0.9571,2,0,2,0,1,0,43.0,0,0,0,5,8,11,4,0,15,0,16,6,3,1,2,48,49,26,0,5,15,0,1,1,0,2,2,0,0,1,12,20,3,0,5,1,1,6,5,6,0,1,4,5,16,5,51,40,7,44,1,2,4,0,6,18,3,8,21,143,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11395799696648914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579143230972307,0.0,0.12018341276597184,0.0,0.0,0.0,0.0,0.0,0.0,0.21878502511432288,0.0,0.13491260837858896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22148089239066907,0.0,0.0,0.0,0.0,0.0,0.0,0.08290861021184928,0.13253659085605146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22772663487026826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06500226659141209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06716571068156099,0.12332355958629447,0.07306188848417702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723380538674197,0.1358274967687363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07065154849881397,0.0,0.0,0.0,0.0,0.0,0.0908035895892519,0.06280644173819193,0.1288478567797305,0.11351815952905794,0.0,0.3238664299751217,0.0,0.14033511868307785,0.10929453840887617,0.0,0.0,0.08581277554436319,0.0,0.0,0.0,0.0,0.0,0.0,0.13637862917556087,0.12980589193713404,0.0,0.10261294671953156,0.0,0.09450416469324953,0.09532336410241422,0.0,0.0,0.13672179573632998,0.0,0.0,0.0,0.0,0.13489891410334404,0.0,0.08711352975775677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225098727952648,0.0,0.0,0.0,0.28985733462253443,0.0,0.1307886552625495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693449836276613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11703343696420013,0.0,0.0,0.13196188199664666,0.0,0.0,0.0,0.0,0.10892590325431642,0.19793887202001467,0.0,0.0,0.18198656968328247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11835798553772744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456348746741346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07582623153270047,0.0,0.20624129333308225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941454978009485,0.09359100505686273,0.0,0.0,0.0,0.0,0.0,0.16557294717814328 fitness,lilmoz04,2019/01/03,"I want to be healthier Hey. So I'm thinking of getting into fitness, with a regular workout routine. Right now, I'm a freshman in high school. I am 5' 7"", and around 175 lbs. Recently over Christmas break, I lost 5 lbs. I have no idea how, but i figure that if i lost 5 lbs, i could lose some more. I'm not quite sure what a healthy weight goal would be, but if you guys would know, please tell me. My school has a cardio center available during 10th period, and a weight room available after school. I have a hyperactive dog, so I may not be able to stay at the school for long. I also have a local YMCA. I also would like to know what kind of diet would be healthy. I'm not quite sure, but I think I may be lactose intolerant. I've tried to diet before, but I lost motivation and went back to a hefty amount of sugar and dyes. My mom also tried out a completely organic diet, but that didn't last very long because my siblings were quite fussy about it. I apologize for the wall of text, but I'm a bit desperate, and don't want to end up obese with no way out. If you have ideas, please comment about them. I'd love to see some ideas and suggestions. Thank you.",2.1736250000000013,3.7095324458333367,3.6433333333333344,90.315,76.625,6.8000000000000025,22.833333333333336,7.554174236665415,0.7926083333333329,897,26,199,12,20,296,132,240,0.099,0.7559999999999999,0.14400000000000002,0.8991,0,0,0,0,0,0,35.0,0,3,1,9,11,10,0,0,12,0,21,9,0,2,2,47,40,21,0,10,12,1,2,1,0,6,2,0,1,1,5,12,7,0,9,1,0,1,7,4,0,0,6,4,23,6,26,22,5,28,0,4,1,1,12,15,0,7,10,118,28,6,0.0960646611787328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23046862451227945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08551791533996365,0.0,0.0,0.0,0.07386779472879264,0.0,0.05856012581460695,0.0,0.08174395116647919,0.0,0.0,0.0,0.10487772947806703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072196953923793,0.0,0.0,0.07669981509859451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08508477630228442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0501898205432156,0.0,0.0,0.0,0.0,0.0,0.0,0.09511911783146096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149758885121997,0.0,0.0,0.0,0.0,0.0,0.32533592832012725,0.0,0.0,0.0,0.0,0.0,0.10003656178930546,0.10558925095180292,0.07830552044019742,0.0,0.0,0.0,0.0,0.0,0.04693234103846331,0.0,0.0,0.17002840432917113,0.0,0.10747178347032366,0.31459777695234736,0.0,0.08670210732858934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250977013119794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109003005958288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065297759893732,0.0,0.0,0.0,0.0,0.0948522635869214,0.0,0.0,0.08203869575824667,0.0,0.0,0.0,0.3888902630414683,0.07655109742583943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023921470066448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810796125647781,0.0,0.0,0.0,0.08396474809155062,0.08844343331910663,0.0,0.0,0.0,0.12310871192464648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044319818077332,0.0,0.0,0.0,0.0,0.0,0.0,0.07926340617765243,0.113322852225528,0.0762516566017598,0.0,0.2339617546905921,0.0,0.08905290334334162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27296631628637186,0.0,0.0,0.0 fitness,erifly,2019/01/03,"Cretine causing sore throats..Link? No matter the brand, I always get a severe sore throat for about a week when restarting supplementation. It generally goes away in about a week. I'm not loading or anything. Just taking a general 5 grams and Drinking tons of water. What gives",3.743266666666667,6.8728578600000025,4.18,79.93666666666667,80.4,5.7333333333333325,28.333333333333336,7.1686216300943375,1.9189333333333327,223,10,36,3,6,70,43,50,0.205,0.772,0.023,-0.8271,0,0,1,0,0,0,8.0,0,0,0,0,4,0,0,0,5,0,0,5,1,1,0,8,4,3,0,0,3,0,0,0,0,0,2,0,0,0,2,1,2,0,0,1,0,0,2,0,0,0,0,0,1,0,6,4,1,5,0,0,0,0,1,2,0,1,3,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26477749845355114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618609897545411,0.0,0.0,0.0,0.2989702232381493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32689091411701404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117261716046695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662523995813622,0.3052575115797175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594884727317749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23925548138679195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5105002174688764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ihaveaquestion124,2019/01/03,"Playing basketball after working out. Quick question possibly a quite dumb one. I understand my muscles are going to be tired after working out, but everytimr I play basketball after working out I'm useless. Even just shooting free throws, I have a hard time with. I have no problem getting the ball to the hoop but my accuracy is shot. Why is this? Any articles or info y'all got I can read up on related to stuff of this nature, would be appreciated.",2.7682352941176447,5.621237882352943,4.6614705882352965,76.78161764705884,81.94117647058823,7.6352941176470575,30.85294117647059,8.548686976883017,3.185964705882352,360,19,60,9,10,122,63,85,0.16699999999999998,0.693,0.141,-0.1272,0,0,0,1,0,0,10.0,0,1,0,4,3,6,1,0,4,0,9,1,0,0,0,13,14,3,0,2,4,0,1,0,0,1,1,0,0,0,3,4,0,0,3,4,1,2,1,3,0,1,1,1,8,4,13,10,0,12,0,1,0,0,2,5,1,2,5,45,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554733403289653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15107700952276204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950435893183625,0.0,0.12999511293860047,0.0,0.18293991068919369,0.0,0.0,0.0,0.0,0.0,0.20490122400153266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499644718042338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257863831144321,0.0,0.0,0.0,0.21886806799604586,0.0,0.0,0.2562350384157344,0.2432873437724821,0.2287964435091193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618463294129621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333769524448862,0.26289671091361644,0.0,0.0,0.0,0.0,0.0,0.0,0.2381207277822395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063973492027636,0.0,0.0,0.0,0.0,0.499564418255033,0.0,0.0,0.16248645783510987,0.0,0.0,0.0 fitness,Prestigious_Resident,2019/01/03,"Looking for tips (15M) Hey, I'm a 15 year old highschooler and was wondering if you guys could give me some tips on a good workout routine. I'm not very strong, and I'm mainly doing this to lose weight so that I can maintain myself for the coming years. If there is anymore information you guys need to know to help me out, please feel free to ask! Thank you all",3.9052000000000007,4.4917464533333336,4.577333333333332,88.96200000000002,71.13333333333333,7.6,25.666666666666664,7.554174236665415,1.0436666666666672,284,8,63,3,5,91,57,75,0.07,0.757,0.174,0.8112,0,0,0,0,0,0,8.0,0,3,0,2,2,5,0,0,3,0,5,1,0,0,1,15,17,5,0,4,3,0,2,0,0,0,0,0,0,2,2,4,1,0,4,1,1,1,1,1,0,0,1,3,7,5,8,15,3,6,0,1,1,0,10,2,0,4,3,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21931466250720166,0.0,0.0,0.0,0.0,0.20673906913916315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904953124193628,0.0,0.0,0.0,0.17656487561781442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111816662364319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21214073826847926,0.0,0.185484450358836,0.0,0.0,0.0,0.437933134185506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14822764645227787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153453653648315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18570461795994245,0.2474027095954512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16397490392556402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320526209712161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427488599196411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359897586619716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246632582896488,0.0,0.0,0.0,0.2692928794102594,0.0,0.0,0.0,0.0,0.0,0.0,0.2398204010242001,0.0,0.0,0.0,0.0,0.0,0.0,0.2848179810045218 fitness,Milking-Camels,2019/01/03,"Never realized how important my activitys/hobbies were until I couldnt do them. I find no joy sitting in my house at all. Im a very active person. Martial Arts twice a week since I was 8. Basketball for 3-5 hours at a time every other day, and occasionally I will go on runs. In October I was sick for 2 1/2 weeks with a sinus infection and 2 weeks after that I fractured my right ankle. I never realized how important all of that was to me until I lost the ability to do so. I felt useless and was depressed for 3 months while doing physical therapy. I just sat in my bed sick and crying silently to sleep. I lost my appetite and lost weight which Im not trying to do. Just recently ive been able to go to Martial Arts training and play basketball and holy shit it made me so happy. I ran 4 miles to and from a park to play basketball for 3 hours and it was great. Made me feel like I was makeing myself a better person. Fitness of any kind has helped me change my life and my way of dealing with things. Its helped me become less stressful, depressed, and helped with my anxiety. If im put in a difficult situation or confrontation I dont get frustrated anymore. I simply just try to stay calm and find the best solution. Its honestly helped me change my life around. If anyone reads this thanks for spending the time to do so :)",3.6530597014925377,4.940160723880599,5.2225671641791065,81.48623880597016,72.3582089552239,8.64358208955224,27.95223880597015,9.120678840339163,2.3034277611940297,1046,39,208,22,20,354,147,268,0.15,0.665,0.185,0.9285,0,0,0,0,0,0,26.0,0,0,1,5,9,23,3,1,10,0,18,9,2,5,4,39,32,23,0,3,7,0,3,1,0,1,6,0,1,2,10,16,1,0,6,5,1,5,6,11,0,1,16,3,33,12,33,14,4,35,0,6,0,0,8,11,1,3,17,136,43,1,0.09992034617129307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794926181114905,0.0,0.07643879132702486,0.0,0.0990941340039694,0.06986662930673596,0.0,0.0,0.08895029243603088,0.0,0.0,0.0,0.0,0.0,0.0,0.11035417200329144,0.0,0.0,0.10486023871130294,0.08837142624770554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21140495456827446,0.0,0.0,0.0,0.0,0.0,0.0,0.10975780837117197,0.06444035707648968,0.10301348941492612,0.17212249548523445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710590154484833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08418720117850736,0.0,0.0,0.0,0.0,0.0,0.05052272929468443,0.07138311526980097,0.09593920192718412,0.0,0.18265077238172567,0.0,0.0,0.0,0.0,0.0,0.05220425681429893,0.0,0.11357407078885398,0.0,0.0,0.11016253440366036,0.0,0.0,0.0,0.10636706651062876,0.0,0.0,0.0,0.0,0.0,0.0,0.26789800723246565,0.0,0.0,0.0,0.19680282711546607,0.11529466391919445,0.0,0.0,0.3237933608474592,0.0,0.0,0.0,0.0,0.10405166438026477,0.0,0.0,0.0,0.0,0.0,0.0,0.14115339099296906,0.04881603396765657,0.0,0.0,0.0,0.0,0.0,0.3272245838593241,0.0,0.0,0.18909409504035007,0.06669760696354195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07975546701821784,0.0,0.0,0.0,0.15412946172249986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744931843387088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044754608694728,0.0,0.0,0.09994738603602812,0.0,0.0,0.0,0.09865928736377133,0.0,0.0,0.0853314296747883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025667994508749,0.08265514290126033,0.11231465559492476,0.09999250745030848,0.0,0.0,0.0,0.0,0.0,0.0,0.10650179419350178,0.0,0.0,0.11445841894360635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09199323003264026,0.11426762399139055,0.0,0.06638263808324724,0.0,0.0,0.0,0.11652871478123895,0.0,0.0,0.0,0.0,0.1356787122130502,0.0,0.0,0.0,0.0,0.0,0.0,0.08244475009651324,0.0,0.07931211988149034,0.24045022378872466,0.1216760629386498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,esoremada,2019/01/03,"Best simple program to stick with? I've started lifting before and quit last time, but I'm trying to commit now and trying to decide which program to stick with. I've been doing SL 5x5 for the past few weeks but after reading so much criticism of it I want to switch. I just want a simple routine that I can do for the next year and track in a spreadsheet template. I've been reading the wiki and articles but I still can't decide which one to start and am feeling overwhelmed by the vast amount of things to read. Many routines (like 531) have a bunch of different variants, and many the wiki links on this sub just bring me to pages prompting me to read a book over 100 pages. ""5/3/1 - Building the Monolith"" gives a long list of exact lifts and reps to do every day for 6 weeks. This all seems overly complicated. I just want something simple like SL 5x5 where I have a list of lifts to do every week and a system for increasing the weight or reps I use for each one as I get stronger, but one that is actually good long term. What do you recommend?",5.913285714285718,5.71990609047619,5.900714285714287,83.92678571428574,66.66666666666667,8.333333333333334,29.404761904761905,7.492282038375204,1.6240476190476192,829,25,168,7,12,261,121,210,0.02,0.85,0.129,0.9561,1,0,1,0,0,0,20.0,0,1,0,2,7,5,0,1,14,0,13,1,0,1,3,31,25,15,0,3,8,0,2,2,0,0,0,0,0,0,9,11,1,0,5,5,0,2,1,1,0,3,2,2,11,4,30,23,11,26,0,1,0,0,2,6,0,2,19,106,20,7,0.0,0.0,0.12572136032768275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962646683513187,0.0,0.13520114167163155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08308592421247167,0.0,0.0,0.0,0.0,0.1346019258976863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21709288197999546,0.0,0.0,0.0,0.0,0.0,0.0651412848659845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730935584501463,0.12358730775027126,0.0,0.10805809405818136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501520194518367,0.0,0.0,0.0,0.0,0.0,0.12588152774435554,0.0,0.0,0.2280243732072721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612306723632286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947062777364476,0.0,0.0,0.0,0.13701419828067782,0.0,0.0,0.0,0.0,0.0,0.0,0.2618995100571389,0.0,0.0,0.0,0.0,0.0,0.12298463611501685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702859494782765,0.5154670965939624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728373264352325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09918109878656862,0.0,0.0,0.18237577855613216,0.0,0.1028853300674971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08559019668779691,0.0,0.0,0.0,0.07512292299527834,0.0,0.0,0.0,0.0,0.17493682083105752,0.0,0.0,0.0,0.0,0.11126940614357624,0.0,0.0,0.2279651960277176,0.0,0.3100235625148419,0.15688255935318138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08296352637999396 fitness,slstokes97,2019/01/03,"Help me go to the gym! Routine PLEASE I struggle going to the gym because I don’t like getting there and being unprepared. I do not know what kind of routine I should have or if I should do cardio and weights on the same day... I have lifted weights before but felt like I was doing the wrong kind of routine so I quit. I am 21, Female, 156lbs, and 5’7”. My goal is to lean out, I am on a calorie deficit of 1,300 and I do 16:8 intermittent fasting. I have to go early in the mornings (4:30-5am) because I will be starting my student teaching this semester. I need a routine to stick to for a while. I found this routine but I am not sure? Do I need to do cardio this much??? Mon: back, bis, and cardio Tues: chest, tris, and cardio Wed: abs, shoulders, elliptical Thurs: legs, hiit cardio Fri: full body workout Sat: stretch and cardio As far as reps go I have always heard for leaning out go with a weight you can do for 12-15 reps? Thanks for any and all help! I ",0.0828426395939097,2.381980187817259,1.8588345177665002,95.77081015228428,89.76142131979697,3.964182741116752,21.077969543147205,5.414198509911553,-0.10863151269035587,735,26,160,4,25,240,114,197,0.062,0.8440000000000001,0.094,0.7199,0,0,0,0,0,0,40.0,0,1,0,2,3,8,0,1,9,0,23,13,4,0,2,27,38,16,0,5,6,0,4,2,0,3,6,1,0,0,4,11,3,0,3,3,0,5,3,2,0,0,5,5,23,6,22,28,4,19,0,0,0,0,5,8,0,2,8,103,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12213193926720785,0.0,0.0,0.09981479661984337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286403989429455,0.0,0.17895030981826454,0.0,0.12489817246398212,0.0,0.0,0.0,0.0,0.16303845085702434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09466035339098457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409309192327491,0.0,0.0,0.0,0.0,0.16093566735952114,0.0,0.0,0.07668600272791108,0.0,0.4170896222752303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967658249260214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056956158534226,0.08066593483389717,0.0,0.0,0.0,0.0,0.0,0.0,0.14341767290456486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789950047316407,0.21766963188251368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111933507396445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15611760169220573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389097679127718,0.0,0.0,0.0,0.0,0.15344534658491266,0.0,0.0,0.0,0.13833753052728073,0.0,0.0,0.0,0.0,0.13513444151359175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5362120714193767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047986444923462,0.0,0.0 fitness,brutusnair,2019/01/03,"Problems with upper back/lower neck during front dumbbell raises Hi everyone! I have been in and out of the gym for the last couple of years, but have been taking it more seriously since the start of last summer. I have made gains that I am content with so far, but when I do dumbbell raises I seem to have some discomfort in one area of my upper back. It is not something that I feel all of the time during the exercise, but what I feel is almost a stinging pain as if a muscle was torn back there or something. The pain is also very bearable, but also very inconsistent when it shows up. I was wondering if this is something to go checked out, or if I am able to fix this by some other means. Any help would be great. Thanks.",5.03720700152207,5.290632294520549,5.607899543378998,83.75026636225269,68.52054794520548,8.132724505327245,27.18112633181127,7.793537801064563,1.455848706240486,569,16,116,6,9,184,89,146,0.14,0.759,0.101,-0.5182,1,0,3,0,0,0,14.0,0,0,0,1,8,7,0,1,8,0,17,4,1,1,1,27,27,16,0,5,10,0,2,0,0,1,3,0,0,0,9,5,0,0,5,3,1,2,1,5,0,1,5,2,10,2,18,20,4,21,0,0,0,0,2,9,0,10,10,86,19,0,0.15800452354726355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821870662644544,0.0,0.0,0.2527123207905692,0.0,0.0,0.0,0.10744849421812143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364487176711986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482900001097842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098009338451146,0.0,0.0,0.0,0.0,0.15978366922046225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08979761194758391,0.0,0.0,0.17420054501582724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590710154131792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25758955054770977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14950770056997306,0.0,0.0,0.0,0.17211324675628453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706795434483576,0.0,0.3362559064030129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511889900577206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384138400254,0.0,0.0,0.0,0.13070297465199035,0.0,0.0,0.0,0.0,0.3649188048878278,0.0,0.0,0.11183641501157274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879973780196512,0.0,0.0,0.14546933670509155,0.0,0.0,0.0,0.0,0.0,0.0,0.09213370831912898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607405589976892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134916576528586,0.0,0.0,0.0,0.11224188015672752,0.0,0.0,0.10174973278264417 fitness,membershipreward,2019/01/03,"What would happen if I only did upper body hypertrophy for a month almost everyday? Hi everyone. I'm sorry I'm super new to weightlifting and the whole gym world. I've recently done the beginners SL 5x5 and now I'm following this program https://www.muscleandstrength.com/workouts/phul-workout Every Thursday, after doing upper body hypertrophy, I just love the way I feel. So today, I was wondering what would happen if I only did that for a while and almost everyday? Would there be any downsides to doing that? Would I get interesting upper body gains? This is an entirely hypothetical question and I'm just trying to learn more about the whole process of weightlifting and bodybuilding. Thank you so much and I'm looking forward to hearing from all the experts.",6.055104895104897,9.259133787878788,6.5169696969696975,66.42430069930072,70.96969696969697,8.303962703962704,29.09324009324009,9.057496981413335,3.077117016317016,628,25,91,14,13,203,81,132,0.01,0.862,0.128,0.9465,0,0,0,0,0,0,20.0,0,1,0,2,7,4,0,0,8,0,12,4,3,0,1,21,27,11,0,6,4,0,3,0,0,4,0,1,0,0,6,6,0,0,4,3,0,2,0,0,0,0,4,5,7,4,10,18,5,18,0,0,1,1,5,5,0,6,12,63,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28415243000925783,0.0,0.0,0.0,0.0,0.0,0.0,0.09648590670444676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472803029951805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519647463334193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195432918932043,0.13557613171343816,0.0,0.0,0.0,0.0,0.07174075501701918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07412847348597633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509349005498357,0.0,0.0,0.0,0.0,0.0,0.15991344937084942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914672841142362,0.0,0.0,0.0,0.12805574506391396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325036276739525,0.0,0.10430098030215726,0.0,0.0,0.1370323395555082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21581817502918016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894242202673958,0.0,0.0,0.0,0.0,0.0,0.14009321871023084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588273922275689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306276179282004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448933223405085,0.0,0.0,0.09632984391171022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262082317665086,0.0,0.0,0.0,0.0,0.0,0.3168165796277129,0.0,0.0,0.15386702012177533,0.0,0.0,0.0,0.4031609621312773,0.0,0.0,0.0 fitness,GinjaTurtles,2019/01/03,"Anterior Pelvic Tilt - Distended Abs Hi, all trying to keep this short and to the point. I've been weight lifting for 4 months. I've got a lower BF of 12% at 160, 5 ft 9in. I have APT (anterior pelvic tilt). My belly almost sticks out like a beer belly or distended belly. It's odd cause I don't think its belly fat, it's just bloated and sagging almost. Whats the best course of action to fix this? ​ What I've been doing so far: APT Ab workout - [https://youtu.be/wha0HMt3HpU?t=78](https://youtu.be/wha0HMt3HpU?t=78) APT Stretches: \- [https://youtu.be/K-CrEi0ymMg?t=4m25s](https://youtu.be/K-CrEi0ymMg?t=4m25s) \- [https://youtu.be/T69N5A0GzrI?t=7m35s](https://youtu.be/T69N5A0GzrI?t=7m35s) 1 set of 6 Standing tummy vacuums (not sure if i should be focusing on seated vacuums or doing more volume?) - [https://youtu.be/gDx1xfSobG4](https://youtu.be/gDx1xfSobG4) ​ Is there anything else I should be doing to held get rid of this slowly but surely? I was thinking about adding hanging leg raises to hit the transversus abdominis some more. Thanks!",10.014230769230773,14.332993435897446,5.383012820512822,73.83490384615386,63.35897435897437,6.976923076923077,25.134615384615394,8.07648339933343,1.8494307692307688,880,24,114,12,16,227,112,156,0.022,0.878,0.101,0.9166,1,0,1,0,0,0,106.0,0,0,0,1,4,5,0,0,5,0,13,4,2,1,3,22,21,7,0,3,6,0,1,1,1,2,1,0,2,0,8,3,3,2,2,2,0,2,2,0,0,0,5,1,6,5,14,11,5,12,0,0,0,0,2,7,0,6,2,61,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360835990120833,0.0,0.0,0.0,0.0,0.3636534885201505,0.4078255309621882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380968856295802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761107742137451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239153194403353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401873298576057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767605526944472,0.0,0.0,0.0,0.13421644083896322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14916107711254667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08198559951553687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339477881890722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863877360585213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163260188533431,0.0,0.0,0.0,0.0,0.15450087814577051,0.0,0.0,0.0,0.21505727882731968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393490681415255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20435263080415064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078255309621882,0.0 fitness,verdantpanda,2019/01/03,"Lack of progress in legs Have been working out for over a year, and ive seen progress everywhere but my legs. I do squats, leg presses, deadlifts some other leg exercises. Ive been doing a ‘bro split’ from the start, should i switch to a PPL? I only hit my legs once a week",1.9166071428571383,3.7119131607142855,2.8958571428571425,94.24914285714287,78.10714285714286,5.908571428571428,23.7,6.742157984588678,0.507104285714286,211,7,48,2,5,67,42,56,0.033,0.89,0.077,0.2846,0,0,0,0,0,0,7.0,0,0,0,3,0,0,0,0,5,0,8,6,5,0,0,6,11,2,0,2,1,1,1,0,0,1,1,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,3,2,7,0,7,6,2,6,0,0,1,0,1,3,0,1,3,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461948861552766,0.0,0.3900643696987366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630153983204649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113972002424871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733789371276957,0.0,0.0,0.0,0.0,0.0,0.3302745333107312 fitness,killerqueen2928,2019/01/03,I need help I am new to working out and my goal is to achieve a shredded physique by the summer. I’m currently 144 pounds and 5’ 9” and I’m in the 8th grade. I have a pretty high body fat percentage and I have kind of a skinny fat look. I can sort of see my abs but I want more. Can anyone help me?,-1.9983986928104576,-0.17490979411764584,0.8919607843137278,102.1249346405229,95.47058823529413,4.1986928104575165,16.37908496732026,5.82211442006289,-0.7834758169934641,226,6,60,2,9,78,47,68,0.0,0.853,0.147,0.7876,1,0,0,0,0,0,5.0,0,0,0,3,0,1,0,0,5,0,6,4,4,0,0,9,12,5,0,2,1,0,0,0,0,0,2,0,0,0,0,5,3,0,0,0,0,0,0,0,0,0,0,2,9,1,7,12,1,6,0,0,2,0,2,3,0,1,3,33,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21623625568439064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435093622718392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145703217979139,0.326741818076579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32203846853032736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25969387313924025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22930651033810046,0.0,0.2986776009628936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31462055931897703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464338811569263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18240489840635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22513920874180693,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MySnakesSolid,2019/01/03,"Best time of day to hit the gym? I typically hit the gym around 5pm, but occasionally on weekends I’ll hit the gym around 11pm to 1am. I haven’t noticed any less results, but curious if this is preventing me from getting results. I typically start with cardio, then move to weights, then end with cardio, if that helps. ",5.115625000000001,5.5019043125000024,6.321875000000002,78.23562500000001,68.375,9.525,33.1875,9.516144504307137,2.8842625000000006,252,11,52,5,4,85,44,64,0.019,0.843,0.139,0.8128,0,0,0,0,0,0,9.0,0,0,0,1,2,1,0,0,3,0,2,3,0,2,0,11,7,6,0,2,4,0,1,0,0,0,2,0,0,0,2,4,1,1,0,4,0,1,1,0,0,0,0,1,4,1,10,4,2,11,0,0,0,0,1,3,0,2,7,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20135576409235226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5271772973626746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107349944036693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095773804847424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26225360054342217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469819302719506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984672331505033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147037052085118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371078118775354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095786168235272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726562421582205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605657511461149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhalesLovePineapple,2019/01/03,"Intermittent fasting - Anyone eat early in the morning right after their workout and fast during dinnertime? I'm running a 8 hour on / 16 hour off fasting session where I eat from 1pm - 9pm. However, my morning workouts are early in the morning around 5-6A and I think it would be helpful to eat right after I work out. ​ Can anyone confirm if switching fasting periods to eat right after my workout would make a positive difference?",5.904444444444442,7.704672222222222,6.7194444444444485,70.93250000000003,67.51851851851852,8.362962962962964,39.425925925925924,8.841846274778883,4.078866666666666,354,21,52,6,6,117,55,81,0.0,0.911,0.08900000000000001,0.7757,1,0,0,0,0,0,13.0,0,0,1,1,2,0,0,0,4,0,5,4,0,1,0,9,8,3,0,3,1,0,0,0,0,2,0,0,0,0,1,4,4,0,1,3,0,1,0,0,0,0,0,0,6,0,12,5,0,23,0,0,0,0,2,10,0,1,12,32,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346254617441947,0.1945325900310064,0.0,0.0,0.0,0.0,0.0,0.223883880496707,0.0,0.0,0.1425182296577136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672648924908518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6552674043396953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10730810622983053,0.0,0.0,0.0,0.3153220719572134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686445886263968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.410160010440383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025822227377364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165508520889368,0.0,0.0,0.22745337043512745,0.0,0.1945325900310064,0.0 fitness,xxalisonrose,2019/01/03,"Can I skip sleeping to spend more time at the gym? Ha! Just kidding with that title. We all know that's a bad idea. But in all seriousness, I'm struggling to fit everything in each week and was wondering if anyone had any advice on how I could modify my workout routine for the next 100 or so days until I cross the finish line for the Boston Marathon? On a typical week, aka right before the holidays, my week looked a little like: Monday: Arms Tuesday: Cardio Wednesday: Bouldering (rock climbing) Thursday: Cardio Friday: Legs Saturday/Sunday: some combination of snowboard/skiing/bouldering/long runs/and as of Sunday, skinning up a mountain I'm trying to use the bouldering days as active rest days because I spend more time hanging out with friends while sitting on the ground than actually climbing, but I'm struggling to fit the Hal Higdon beginner marathon training program in with a leg and arm day each week. Plus I've completely given up on trying to fit a yoga class in there, but that's normally because work has been getting in the way... I'm comfortable with a half marathon right now, so it hasn't been that big of a deal that I've been a little lax with running the last few weeks, but now that the holidays are over, it's time to get back into things and before I get too lost in the overwhelming feeling of ""there's too much I want to do and not enough time to do it,"" I figured I'd ask if anyone had any tips or tricks that could help! Also, is it worth continuing to keep that arm and leg day in there or should I just hold off until the middle of April? Thanks!!",6.820544308632545,6.5246156266233815,6.87718105423988,78.02610771581362,64.81168831168831,9.71459129106188,33.052711993888465,9.168548406835145,2.768816042780748,1255,46,237,19,17,402,170,308,0.045,0.8220000000000001,0.134,0.9759,0,0,0,0,0,0,40.0,1,0,0,4,14,12,1,3,22,1,16,10,8,2,2,45,34,24,0,7,12,0,2,1,1,1,2,0,0,1,13,16,0,2,5,9,3,5,2,7,0,1,8,3,11,5,45,23,11,66,0,2,1,0,6,28,0,7,32,149,24,3,0.0,0.0,0.10736065696022608,0.0,0.0,0.10750727412573503,0.0,0.0,0.0,0.0,0.0,0.08798050197002309,0.0,0.0,0.0,0.14963057483956646,0.0,0.0,0.0,0.0,0.1538527958453036,0.0,0.0,0.0,0.10285098162592393,0.0,0.0,0.08459623091964352,0.09185954406013017,0.1341306030397813,0.0,0.18723261455287704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11535066161250138,0.0,0.0,0.17567913847698852,0.0,0.0,0.35475910316070497,0.11342262760870694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367690168312845,0.0,0.0,0.0,0.0,0.0,0.09887612589483703,0.0,0.0,0.0,0.05562786721538039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08499880991145764,0.0,0.17243792091309126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07374203146602641,0.0,0.0,0.0,0.0,0.0,0.0,0.1241957266116421,0.0,0.0,0.0,0.0977881054654332,0.0,0.0,0.06046242945891792,0.08967848456507024,0.0,0.0,0.0,0.0,0.0,0.05374871653697464,0.2205317397001708,0.0,0.0973615241143952,0.09238651566526336,0.0,0.12009647904782875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08087510483136094,0.0,0.0,0.0,0.11700425688961663,0.0,0.1077932360209274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18790772016931045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009638641125268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300271722578701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128881112343356,0.0,0.0,0.07309036206581276,0.0,0.0,0.0,0.25660703462081963,0.0,0.0,0.0,0.0,0.14938855228740486,0.0,0.0,0.0,0.0,0.0950193070772729,0.0,0.0,0.06489083781735433,0.08732632094367206,0.4412447396633075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930867136998832,0.08009363788162105,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KittenMcMittens,2019/01/03,"I feel exhausted throughout the day after going to the gym, is this normal? So I apologize but I'm one of those annoying ""resolutioners"" (gotta start somewhere I guess). One out of many reasons I joined the gym was due to my fatigue. I was talking with a few coworkers and they claimed that going to the gym before work ""energizes"" them and even though they have to wake up earlier, end up feeling less tired throughout the day. I found the opposite to be true for myself. After working out, I just want to eat a large meal and sleep. I also feel more tired at work. I'm wondering, either (a) this is because I'm a newb and my body is just not used to these intense workouts and over time I'll also feel energized after a workout or (b) my body just reacts differently and instead of working out in the morning I should workout at night. I'm hoping its the former due to the fact that morning workouts would better fit my schedule so I'm just going to give it some time for now. Until then, I would love to hear how going to the gym affects everyone else's energy levels.",3.5342092119866813,5.207359363207551,4.858435072142065,82.44150388457271,73.29245283018868,7.441065482796893,28.036625971143174,8.124751697461798,1.947629522752497,843,33,160,13,17,280,121,212,0.066,0.784,0.15,0.957,1,0,0,0,0,0,25.0,0,0,3,5,13,9,1,0,15,0,10,11,4,5,2,39,34,16,0,6,8,0,4,0,0,4,4,1,0,0,8,10,2,0,7,8,0,4,1,3,0,2,3,5,18,6,30,26,5,32,0,1,0,1,8,11,0,5,17,111,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20655112997030808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872433948747337,0.0,0.10989113279999438,0.0,0.0,0.11421643853302915,0.0,0.2868973933113608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657302921518544,0.0,0.0,0.0,0.0,0.134926888925489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214547142143285,0.10788235774773784,0.0,0.11438231598139753,0.0,0.0,0.08529769597955753,0.0,0.0,0.1234016164864299,0.0,0.0,0.0,0.0,0.2611942094872332,0.0,0.0,0.0,0.0,0.0,0.0,0.14159857142153892,0.0,0.0,0.0,0.12388567870935427,0.29357964278726,0.0,0.0,0.0,0.14226551159235934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555348276194927,0.0,0.0,0.0,0.0,0.128268081903216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655654827696227,0.0,0.0,0.1309306745754744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119190377061193,0.1265326646514519,0.0,0.0,0.0,0.0,0.17502120105859495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327804542929276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292362086467756,0.0,0.0,0.0,0.0,0.0,0.09140803986210204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038002058624182,0.0,0.0,0.0,0.0,0.0,0.0,0.12688228595790574,0.0,0.15060857739058872,0.2968616309307697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153803857867016,0.0,0.0,0.07617185385269414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005001298539851,0.3760704028153468,0.0,0.0,0.18347888305435672,0.0,0.0,0.0 fitness,fynanse,2019/01/03,"What would happen if I did upper body hypertrophy for a month almost everyday? Hi everyone. I'm sorry I'm super new to weightlifting and the gym world in general. I've done the beginner SL 5x5 program and I'm following this program now https://www.muscleandstrength.com/workouts/phul-workout Every Thursday, after doing upper body hypertrophy, I love how I feel. This got me thinking today about what would happen if I only did the upper hypertrophy part of this program for a while. This is completely hypothetical and I'm just trying to learn more about how everything works. Thank you so very very much and I'm looking forward to hearing from the experts.",5.713157894736844,9.039826543859654,6.539561403508773,65.09776315789476,73.03508771929825,8.010526315789475,28.798245614035093,8.841846274778883,3.0158561403508783,542,22,78,12,12,178,73,114,0.012,0.892,0.096,0.8834,0,0,0,0,0,0,17.0,0,1,0,2,7,3,0,0,6,0,7,3,2,2,0,16,22,10,0,4,3,0,2,0,0,2,0,1,0,0,6,4,0,0,3,2,0,2,0,0,0,0,4,4,6,3,11,16,3,16,0,0,1,1,4,6,0,3,10,51,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18181738885837045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40336947483838104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19037401144922464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18581043905494488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298161755539638,0.1734991198833156,0.1631845406001438,0.0,0.0,0.0,0.09180788460262328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521912337844778,0.0,0.0,0.0,0.32112573093194746,0.0,0.0,0.0,0.0,0.0,0.20464400608501415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247412841112548,0.0,0.0,0.0,0.16387515105941858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14492844734750399,0.0,0.1334757678707074,0.0,0.0,0.17536265423684289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809312505511867,0.0,0.0,0.0,0.1966239804628524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325415998068336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671664212318751,0.0,0.0,0.0,0.11634353180669182,0.0,0.0,0.0,0.0,0.1721083237986339,0.0,0.0,0.1232749668098275,0.0,0.0,0.0,0.0,0.0,0.0,0.2996306101677352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218603969787088,0.0,0.0,0.2579660269734417,0.0,0.0,0.0 fitness,KotoBani,2019/01/03,"Following a 5 day program but only got 3 day (Fri-Sun) to go to the gym this week. What is the best temporary 3 day routine I can do? Do I do a PPL, a bro split or any other 3 day routine? What is your go-to temporary routine if you don't have enough time to follow your program in some weeks?",2.8539230769230777,2.5508522000000013,5.089038461538461,87.51971153846155,73.15384615384616,8.346153846153845,28.55769230769231,8.07648339933343,1.6147692307692303,223,8,54,3,4,79,42,65,0.0,0.8909999999999999,0.109,0.8095,0,0,0,0,0,0,9.0,0,3,0,1,0,1,0,0,5,0,8,0,0,0,0,4,12,3,0,1,3,1,0,0,0,0,0,0,0,0,4,0,0,0,0,1,0,3,1,0,0,0,1,0,5,1,4,11,3,11,0,0,0,0,4,1,0,3,7,32,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730710175680714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736227667506087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6726038014165103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26940646316088723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963606783876792,0.0,0.2085316701930109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982988833699984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203526968939782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182879122880988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,holowati,2019/01/03,What is a good Program for someone looking to join the Marines. Does anyone have a good program that they would recommend for someone in my position? I know I need to work on my cardio but don’t know much else. ,4.2978571428571435,5.465226404761907,4.760476190476194,85.86785714285716,70.66666666666667,7.504761904761906,33.04761904761905,7.793537801064563,2.2884190476190467,167,8,33,2,3,53,33,42,0.0,0.82,0.18,0.6428,0,0,0,0,0,0,3.0,0,0,1,1,0,2,0,0,3,0,4,1,0,0,0,5,8,1,0,2,1,0,0,0,0,1,1,0,0,0,2,0,0,0,2,0,0,0,1,0,0,0,0,1,5,2,6,7,1,2,0,0,1,0,1,2,0,0,0,22,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046265260374468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560985373306779,0.0,0.0,0.0,0.0,0.0,0.2444701389990101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4909190914809238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216637521076346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457509029903544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21513020486407872,0.21699503841178716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4959199831704297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21305147933608584,0.0,0.0,0.20788898657817045,0.0,0.0,0.0 fitness,ducks_182,2019/01/03,"Seeking women’s weight loss and toning weekly routine Hello everyone, I started working out pretty heavily the past two years or so and have been seeing pretty good results. Just today my girlfriend let me know that she wants to join me and start her own fitness journey and asked me to help her come up with a weekly routine of her own. I just don’t know much about woman’s health and fitness or how it differs from men’s. Does anyone have a good link/routine that I could provide for her that helps with weight loss and toning for women? Thanks!",8.720943396226419,7.210498264150946,7.817622641509434,76.77360377358492,61.64150943396226,9.234716981132076,35.350943396226405,6.742157984588678,2.463885283018868,440,15,78,2,5,136,71,106,0.04,0.726,0.234,0.9661,0,0,0,0,0,0,7.0,0,0,0,3,5,5,0,0,3,0,6,3,0,2,0,20,15,10,0,2,4,0,2,0,1,0,1,0,0,4,4,10,2,0,2,0,0,2,1,2,0,1,1,3,12,3,11,12,3,13,0,2,1,0,14,4,0,2,7,52,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195009998706246,0.0,0.0,0.0,0.15977343894785426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14721983268774375,0.0,0.0,0.0,0.1364540214499514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855972347418125,0.0,0.0,0.14956043025829374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330739329691418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866946110242483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166440336960107,0.0,0.0,0.2291085175089515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878502300916973,0.0,0.0,0.0,0.0,0.17476230746870858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563510255227167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314850229529804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477443807882856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618944291763002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419353836892704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734669153659891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619982956867956,0.0,0.0,0.0,0.0,0.1669497009801055,0.0,0.0,0.0,0.0,0.0,0.1008044079928638,0.0,0.2741799382336192,0.41623336708152425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442113589867035,0.0,0.0,0.0,0.0,0.0,0.11005744702430967 fitness,JediRoots,2019/01/03,"Know a good place to calculate calories and nutrition for body? My post will probably be taken down but I don’t know where to look When I google I don’t know which is legit and which is just someone talking like they know Would be nice if someone could add me and give me a path to start searchin",2.969508196721314,4.618676114754102,3.289311475409839,93.20937704918032,74.7377049180328,6.847213114754098,25.31475409836065,7.554174236665415,1.0299219672131152,237,8,52,3,5,73,44,61,0.0,0.851,0.149,0.836,0,0,0,0,0,0,1.0,0,0,1,0,3,3,0,0,2,0,9,1,1,0,0,13,17,6,0,3,3,0,0,1,0,2,0,0,0,0,2,4,0,0,4,0,0,0,2,0,0,0,1,1,7,3,5,11,0,6,0,0,1,0,3,3,0,1,3,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696725486845952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19383914003217276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328955752261938,0.0,0.203631363378988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5336995812787508,0.0,0.0,0.0,0.0,0.0,0.0,0.11860947272034665,0.0,0.0,0.0,0.2038730711269877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536522036861537,0.0,0.0,0.0,0.2325150081176049,0.0,0.2617566401357574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114114282874797,0.0,0.0,0.0,0.17184010489160495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19513642662152084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17246311460687594,0.0,0.0,0.0 fitness,puff_piece_journo,2019/01/03,"I’ve never been able to build my chest muscles. What am I doing wrong? I’m tall and quite broad but my chest has always been slightly narrow and looks out of proportion to my body. I’ve tried the typical chest exercises for years (push-ups, chest press, bench press etc) and have never really seen any signs of development. I’ve long thought that it was down to technique but now I’m concerned that it’s genetics. Any advice or help would be appreciated. ",4.284464285714286,6.100047738636366,4.867402597402599,82.55681818181822,71.61363636363636,8.21038961038961,25.07142857142857,8.841846274778883,1.7491019480519476,363,11,71,7,7,116,63,88,0.024,0.885,0.092,0.7876,0,0,0,0,0,0,11.0,0,0,0,1,1,1,0,0,1,0,9,6,5,0,2,12,14,6,0,1,3,0,2,0,0,1,1,0,0,0,5,4,0,0,1,1,0,0,2,1,0,0,5,4,4,0,8,7,1,10,0,0,2,0,1,5,0,1,5,37,9,0,0.2496935345860649,0.0,0.0,0.0,0.0,0.2439976321531321,0.0,0.0,0.0,0.0,0.0,0.0,0.20776502330761545,0.0,0.0,0.3396003317493342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773532275471057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784742945684851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736431291922302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209709207113624,0.2096796821286569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851580939818168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655798094169711,0.0,0.0,0.1599600720241982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19822877542286968,0.0,0.0,0.0,0.0,0.0,0.16952551966986226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737512291244886,0.2730006825221229,0.0,0.16079444974932192 fitness,Spartan1JB,2019/01/03,"Are the exercises in my workout in the right order? Hi everybody! I am doing a full body workout, 3 times per week. I wanted to ask if the exercises I am currently doing in my workout are in a logical order. 3x 12x Squats 3x 10x Pullups 3x 10x Pushups 3x 12x Deadlifts 3x 12x Side Lunges 3x 12x Shrugs 3x 12x Divers 3x 12x Hanging Side Knee Raises 3x 12x Leg Raises 3x 12x Cross Body Mountain Climbers 3x 12x Parlov Press The reason for the amount of abdominal and leg exercises is for rehabilitation reasons. I hope you guys can help me out. Have a great day!",0.03845454545454885,1.9615035727272745,2.236363636363638,87.93454545454549,108.72727272727272,4.90909090909091,21.363636363636363,6.574015621080383,0.9043636363636364,443,18,87,8,22,148,65,110,0.0,0.906,0.094,0.8829,1,0,0,0,0,0,8.0,0,1,0,0,0,2,0,0,8,0,9,9,6,2,0,8,12,2,0,3,1,0,1,0,0,0,3,0,0,1,0,2,0,0,3,6,0,2,0,0,0,0,0,1,8,2,9,12,2,17,0,0,0,0,5,9,0,2,4,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23265703564606854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528702327834165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604986165518982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743767286492748,0.0,0.2464174411615623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681029361299204,0.0,0.0,0.24718106875077425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117534169740519,0.0,0.0,0.0,0.21253104471383805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511633981760672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678819519764444,0.0,0.1996260832937173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RIPTemperr,2019/01/03,dumbbell only workout could someone be able to give me a list of exercises to do with dumbbells only. i’m a beginner looking to build some muscle. thanks,2.334310344827585,5.259623724137931,4.327155172413793,76.95211206896555,87.6206896551724,5.658620689655173,31.38793103448276,7.1686216300943375,2.6599586206896544,124,7,19,2,4,42,25,29,0.104,0.7959999999999999,0.1,0.2263,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,2,0,3,1,0,0,0,3,7,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,1,1,5,5,1,1,0,0,1,0,1,0,0,1,1,12,1,0,0.3741844998259178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987558754411312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35895186829408604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142207390793515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5691683470338902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170453124279022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444988141666746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GooglePowerPoint,2019/01/03,"Should I incorporate this specific arm workout into my current routine My current workout is as follows: **A Day** Squat 5x5 Bench 5x5 Rows 5x5 Shrugs 3x8 Bicep Curls 3x8 Triceps extensions 3x8 **B Day** Squat 5x5 OHP 5x5 Deadlift 1x5 Bicep Curls 3x8 Close Grip 3x8 ​ I workout 3 days a week following an A day, rest , B day, rest, A day workout one week and then doing B day, rest, A day, rest, B day the next week and continuing that. Although I have seen good results so far, I feel like my arms are still small so I was wondering if I should incorporate (this arm workout)\[[https://www.muscleandfitness.com/workouts/arm-exercises/francisco-rochas-arm-workout-double-size-your-biceps-and-triceps](https://www.muscleandfitness.com/workouts/arm-exercises/francisco-rochas-arm-workout-double-size-your-biceps-and-triceps)\] on my two rest days and taking out my current arm workouts. Would this work or should I move on to another, more arm focused workout? ​",4.186986062717768,7.471381670731709,4.178432055749132,75.53756097560978,92.04878048780488,6.001393728222997,28.41811846689896,7.310402129719878,2.4474850174216027,790,37,118,15,28,243,86,164,0.0,0.934,0.066,0.8197,3,0,0,0,0,0,76.0,0,0,0,1,3,2,0,0,7,0,9,8,8,1,0,15,15,10,0,5,2,0,2,1,0,4,0,0,0,0,4,6,0,0,2,6,0,3,0,0,0,2,2,3,12,2,6,9,6,30,0,0,1,0,0,7,0,3,21,56,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252273379495478,0.28291637008362713,0.0,0.12207232880698345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7507869056469926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058863428622799766,0.08316761523410217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09764421932719597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05687497827647335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373178664755854,0.0,0.0,0.0,0.0,0.1238097390525415,0.0,0.0,0.0,0.0,0.0,0.0,0.07888649596187049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929699697391712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753034550564402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137215182445995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801456845842443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624818841385732,0.08475223611092624,0.0,0.0,0.08269858782599886,0.0,0.28291637008362713,0.0 fitness,sorosa,2019/01/03,"3 years of consistent training very slow progress. Hey guys so I'm 178cm/5'10 80.5 kg/177 pounds. I've been training consistently 5 days a week at the gym with the main goal of adding size and becoming aesthetic. I used to be 110 pounds/ 50kg but my results are what you would expect to get in one year or less of training not 3. I've been gaining 1kg a month in my last bulk from 73 to 80kg trying a lean bulk. So I'm eating enough to gain weight. My current routine is a push pull leg split My bench 1rm is 200 pounds, squat is about the same too. Link below to current pictures. Any advice would be helpful because I think I look awful for 3 years of training. http://imgur.com/a/5o9S1pw",1.941739130434783,4.417376072463772,2.2777101449275388,95.1187391304348,81.7536231884058,4.839420289855073,23.692753623188405,6.079149491110277,0.4025153623188409,550,20,114,4,15,167,97,138,0.03,0.865,0.105,0.8761,2,0,0,0,0,0,20.0,0,1,0,4,5,0,0,0,7,1,10,3,1,2,0,13,16,5,0,3,3,0,1,0,0,2,0,0,0,1,1,2,2,0,2,1,0,2,1,0,0,1,2,2,8,0,17,10,4,16,0,0,1,0,4,4,0,1,10,55,9,1,0.0,0.0,0.0,0.0,0.0,0.2191470586725006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250642633360628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670855006405766,0.2476806951928457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463098358170032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22947687987182194,0.0,0.0,0.0,0.23172347029955265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171680815058425,0.0,0.0,0.0,0.0,0.0,0.0,0.22205547719072236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031865915802453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828041523558443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18832430952871526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17900446496860212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196630916793966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369857708941422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225975218588025,0.0,0.0,0.0,0.0,0.19369109516003274,0.0,0.18504033556878835,0.0,0.0,0.17989012862298906,0.2730917310137977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186197843390625,0.0,0.0,0.4332537623723178 fitness,KeepUp1996,2019/01/03,"After my research i decided to this: Since two weeks I am able to workout again had 3 surgeries one more to go in about ~2 months. What I do currently (since two weeks): https://imgur.com/a/BBQfDk2 I workout 4x. legs, biceps chest, triceps back, abs and shoulders 3x a week i Walk 10 minutes on the treadmill (pace 5 incline 15) or I walk stairs also 10 minutes Current weight 80 kg 1.81 m I want to diet. Reduce fat keep / gain a bit muscle that’s why I eat like this: ~2100 kcal daily https://imgur.com/a/mzGJgCs P: 156 F: 62 C: 240 Is this routine acceptable ? Will it help me or is my approach wrong ? @mods last time it got removed I don’t understand how I violated the rule „Wikipedia“ I did my research about everything I possibly can. And now I want people who might have achieved something I want to achieve to help me with a few tips 🤷‍♂️ Current physique : https://imgur.com/a/4Olek5G ",1.7512499999999989,4.540699910714288,2.2022285714285736,91.24277142857146,91.5595238095238,5.068952380952381,25.172380952380948,6.742157984588678,1.2048935238095242,707,31,133,10,25,216,124,168,0.042,0.8440000000000001,0.114,0.8105,3,0,1,0,0,1,43.0,0,0,0,3,7,4,1,0,5,0,11,9,6,1,0,14,18,6,0,3,2,0,1,1,0,2,1,0,0,0,8,3,4,1,3,2,0,5,1,2,0,3,3,1,19,2,12,13,3,21,0,0,0,0,3,3,0,3,14,69,27,4,0.16978807127675544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577945925728074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130556546419648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18536459910929776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373558455458338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259457046551178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649447367421816,0.0,0.13579503103551266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276107303957411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091543904141894,0.0,0.0,0.0,0.1383999394025558,0.0,0.0,0.0,0.0,0.0,0.08294987529907323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801183122382215,0.0,0.0,0.1355232186204189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505279124695167,0.0,0.0,0.0,0.0,0.0,0.0,0.11770967031140568,0.0,0.0,0.0,0.0,0.19141053923804996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28090089420329684,0.0,0.0,0.0,0.0,0.130711152363494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900478976097636,0.0,0.0,0.0,0.0,0.0,0.0,0.3317165489314269,0.17675537009704104,0.0,0.0,0.0,0.0,0.3004362104888077,0.0,0.4085812479588956,0.20675612964237092,0.0,0.0,0.15320732548216132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563660216317013,0.0,0.0 fitness,Gamerscarr,2019/01/03,Weight Progression with Phrak's Greyskull LP Variant? Theres something I’m not understanding about the weight progression for Phrak's Greyskull LP Variant.Could someone explain a little better? The description of this routine makes seem like you just keep adding weight with no reset point.,8.5125,11.622831916666673,5.315000000000001,78.33000000000001,63.16666666666666,8.133333333333335,37.0,8.841846274778883,3.602025,244,12,35,4,4,66,38,48,0.047,0.836,0.117,0.5052,0,0,1,0,0,0,4.0,0,1,0,3,3,2,0,0,3,0,0,3,0,1,0,9,6,0,0,0,2,0,3,1,0,0,0,0,0,0,1,2,3,1,3,0,0,0,2,0,0,0,0,3,1,2,5,6,0,2,0,0,0,0,2,2,0,1,1,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913580806839938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727505877954089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923159783797068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105705463443258,0.2168555014045608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444259371686914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045357377779355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19697141487853745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332614881239834,0.16656906219532092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252445617890044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7904262336061162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cl_solutions,2019/01/03,"Stalled on losing weight on cut, but lifts going up and 'recomp', should I up my calories? 32M, 6'2"", current weight 260. Ive dropped 40 lbs eating roughly 2200 calories. Weight loss has stalled completely for about a month. I let it roll over the holidays, but would like to keep it going. Been in the deficit for roughly 5 months. I have been eating lower carb, and 200+ g protein. ​ My lifts are still progressing. Running 5/3/1 Beginners and just last week hit a PR on bench (185 lbs, so not huge but was great to finally get over the 165 I was stuck at) and getting some good rep counts on the + sets on OHP and squats. I am noticing some size gains in calfs, shoulders, biceps, and flattening in my chest (as you can imagine at 300 I had a fatty chest, so its not getting smaller but it is getting flatter) I have just started adding some cardio in the last 2 months and looking to add a day of HIIT for the conditioning and cardio as well (would be day 6) ​ I have been reading about caloric cycling, eating for a recomposition, eating more for losing fat, metabolic adaptation, etc. My thought was if I up my calories to 2500ish, use the extra fuel in the gym and improve the lifts, but with the extra fuel to push lifts further. Is this something that would be beneficial, a worthwhile thing? The only downside I can see is I gain a few lbs and experiment for a few weeks or a month and it not work. ​ As far as goals for bodyweight, I would like to get down to 225 and see where I am for further cut, recomp, or lean bulk.",6.9409282178217815,6.233857174917496,6.711136551155118,80.67680383663367,64.70957095709569,9.159158415841585,35.10911716171617,8.07648339933343,2.565046369636963,1216,49,240,12,16,383,164,303,0.094,0.779,0.127,0.9497,2,0,1,0,0,0,58.0,0,1,0,8,10,11,2,0,20,0,28,14,5,1,0,39,44,26,0,6,13,0,5,2,0,5,3,0,0,0,8,14,8,1,2,3,0,4,3,5,1,0,9,8,20,6,41,26,9,44,0,3,3,0,2,23,0,6,17,155,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28987259567494433,0.32508266515906475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09350131324459764,0.0,0.0,0.0,0.0,0.0,0.11502471357271064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650049488034511,0.0,0.0,0.0,0.0,0.09945691222756604,0.0,0.0,0.0,0.0,0.0,0.08723308109430973,0.0,0.0,0.0,0.0,0.0,0.09769001142738948,0.0,0.0,0.0,0.0,0.0,0.0,0.2329588149322864,0.0,0.10136369159367123,0.07479817692386953,0.0,0.09831893041176162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926539954694369,0.0,0.0,0.0,0.1453837534939756,0.0,0.0,0.0,0.09119042696315306,0.0,0.08713561779647554,0.0,0.0,0.0,0.0748869613753349,0.1995344796608578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847237403957606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015296104274486,0.0,0.0,0.0,0.06782379824017011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920201541938394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212645309408395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06865349087637235,0.0,0.0,0.06312056431295716,0.0,0.0712175722543822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05924582263458784,0.0,0.0,0.07079727753242117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702105797331497,0.0,0.0,0.0,0.0,0.14306623661816445,0.3257839091012618,0.08018162630660253,0.0,0.0,0.0,0.0,0.0,0.0,0.06492256064925075,0.0,0.0,0.2533976366930869,0.0,0.32508266515906475,0.0 fitness,bigjoebegs,2019/01/03,"Supplementing The Texas Method Hey r/fitness, I'm about to begin the Texas Method for a second time. First time around I had really good results, but this time I want to shake it up a bit. I'm one of those people that needs to workout every day or I go crazy. I love the Texas Method, but it's only three days a week. Has anyone experimented with small workouts on the off days? If so, what did you do?",1.5193072289156646,3.520823987951811,2.9574548192771104,92.33810993975906,80.20481927710844,5.595783132530121,17.60391566265061,6.6274283507984215,-0.2611433734939759,313,6,70,3,8,102,61,83,0.063,0.8190000000000001,0.119,0.6764,0,0,3,0,0,0,11.0,0,1,0,1,3,3,0,1,7,0,4,1,0,1,0,9,11,5,0,3,4,0,0,0,0,0,0,0,0,0,6,2,0,0,0,2,0,2,0,1,0,4,2,0,5,2,11,9,1,16,0,0,0,1,3,5,0,2,9,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696974778093765,0.0,0.0,0.21604935613153448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649592876088842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695531832660606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20448039136254564,0.0,0.0,0.2374015672614396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064356236660931,0.0,0.0,0.0,0.0,0.0,0.0,0.13792874759133358,0.2035604406868002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904105577320174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17995472741833246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445591959137415,0.18457992997441386,0.0,0.0,0.0,0.0,0.0,0.16825365005103765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547616509732606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245509448565445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431473695364565,0.0,0.19467470579554996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bodaciousskin,2019/01/03,"What are some of the best Pre-Workout powders for cheap? I can’t spend too much money on pre workout powders, right now I have Six Star Pre-Workout Explosion which is pretty good but I was wondering what the very best would be for about $20-$25 max.",5.6491333333333325,5.825766180000002,5.306000000000001,86.70633333333336,67.2,8.266666666666667,30.66666666666667,7.793537801064563,1.8200666666666665,199,7,41,2,3,61,39,50,0.0,0.758,0.242,0.9091,0,0,0,0,0,0,8.0,0,0,0,2,3,3,0,0,2,0,7,0,0,0,0,4,8,1,0,1,1,0,0,0,0,1,0,0,0,0,3,0,0,0,1,1,3,0,1,0,0,1,1,0,3,3,5,5,4,3,0,0,0,0,0,2,0,2,1,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6713189435008122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682723113242418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351241917296128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325399171092896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731474099272577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639070977339569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468601985826995,0.0,0.0,0.0,0.22720998183199484,0.0,0.0,0.0 fitness,captainsblogg75,2019/01/03,"21 Day Challenge There is online January 21 day challenge I’m doing and wondered if you might know anyone who would like to give it a go? There’s a £500 + cash prize for the biggest transformation so i wanted to share with people who are wanting to get body ready for Summer or even just to try for February. It’s exercise and nutrition driven with personal development and there’s been amazing results so far so just wondered if you knew of anyone wanting to take part. Highly recommended. ",5.226626139817629,6.891427255319152,6.0918237082066895,75.30500000000002,69.0,8.77568389057751,31.51367781155016,9.23628265651192,2.997172036474164,398,17,68,8,7,131,66,94,0.0,0.8,0.2,0.9456,0,0,0,0,0,0,5.0,0,2,0,4,9,6,0,0,3,0,6,2,1,1,0,20,19,9,0,6,5,0,0,1,0,2,1,0,0,1,4,5,0,0,4,1,1,2,0,0,0,0,3,0,3,6,11,14,1,8,0,0,0,0,7,3,0,6,4,43,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025137539086336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240284189056822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27901867480734777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428781730660062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301894663881658,0.20751509451412245,0.12294037526191574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285553216606427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188845246884186,0.0,0.0,0.0,0.0,0.0,0.0,0.10568365636800084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22948270564044074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23425487867454975,0.0,0.14996994635048305,0.18888340810755544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626466899244057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686795743666214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827757078033641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691824266395146,0.0,0.0,0.0,0.15366843914096234,0.0,0.0,0.0 fitness,the86guy,2019/01/03,"Reached weight lost goal. Looking to bulk for 2019. Seeking feedback. Hello there r/fitness! Looking for some feedback on my fitness goals for 2019! **Background** Back in September of this year I took a look at my Fitbit and notice that earlier this year in Jan/Feb I was 170 lbs. At the time I haven’t stood over a scale in months, so out of curiosity I got on the scale and noticed that I was now 190 lbs! For reference I’m a 32 year old male, 6 feet tall. Weight Graph: [https://imgur.com/a/2OORvqi](https://imgur.com/a/2OORvqi) I decided I wanted to slim back down to 170. So with a combination of lifting weights 3x per week and picking up intermediate fasting (shout out to [r/intermittentfasting/](https://www.reddit.com/r/intermittentfasting/)), I hit my goal of 170 lbs on 12/19/2018. Current Progress Pics: [https://imgur.com/a/ImmtGVJ](https://imgur.com/a/ImmtGVJ) The above pictures I took today at 176 lbs (went on vacation for New Years so I put on a little weight). I never took any pictures of me at 190, so this is all I have with regards to progress pictures. Now that I hit my weight lost goal, I'm super pumped and want to continue into the new year by setting some new goals. **2019 Fitness Goals** I want to bulk up, gain strength, and overall feel more healthy. I also want to cosplay as Vega from Street Figher for an anime convention that is happening at the end of May in 2019. Vega cosplay for references: [https://www.google.com/search?q=vega+cosplay&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjS78HV88DfAhUxwcQHHReeA7AQ\_AUIDygC&biw=1164&bih=525](https://www.google.com/search?q=vega+cosplay&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjS78HV88DfAhUxwcQHHReeA7AQ_AUIDygC&biw=1164&bih=525). At the end of May I also thinking of joining a local power lifting gym and getting into competitive lifting. **Workout Plan** A little bit of context before I go into my workout plan.  Earlier this year I was getting a lot of sever pain on my right arm whenever I did things like push ups or something like downward dog in yoga (I try to do yoga whenever I can, helps with my flexibility). I went and saw a physical therapist and he said that I most likely have tendinitis on my right wrist and elbow. We worked through a lot of physical therapy and in September I was finally to the point where I could start going back to the gym and start lifting weights again (this is when I started to workout again in order to slim down to 170). I worked with my physical trainer to come up with the following workout plan. This is what I plan to stick with going into 2019. I lift weights 3x per week. Due to my work schedule and because I also go to school part-time, I usually workout in the morning from 5:30am to 6:30am Monday, Wednesday, and Friday. I alternative between the following 3 work outs:  Lifting Plan: [https://imgur.com/a/A8BquEr](https://imgur.com/a/A8BquEr) On the days I don’t lift I try to do some form of cardio (Running/biking/swimming) or yoga. I try and do some hiking on Saturday and I usually take Sunday completely off.  (Note that the weight for dumbbell workout is the weight of each dumbbell, not the total. So for lateral dumbbell raises I’m lifting 15 lbs dumbbells for a total of 30 lbs) Most Recent Lifts: [https://imgur.com/a/jVwe5C7](https://imgur.com/a/jVwe5C7) The plan is to stay with this workout, and increase weights in the following manner. Bench - Increase by 5 lbs every workout (Essentially every week). Dumbbell workouts - Increase by 5lbs (Each dumbbell, not total) after every 4 workouts (Essentially every month). Increase my planks by 5 seconds every week. Any machine workouts that targets small muscles like triceps, shoulders, and biceps I increase by 10 lbs every 4 workouts (Essentially every month). Any machine workouts that target large muscles like back and chest, increase by 5 lbs every workout (Essentially every week). The above is my general outline for increasing weight. I tend to also feel out how well I’m lifting and adjust things accordingly, so if I bump the weight up on a particular workout and I can’t finish my 3x10 I usually bump it back down until I feel confident enough to finish a solid 3x10.  That’s the plan! I will continue to do cardio/yoga on my off days and continue to take Sunday off. What do you all think?   ",7.009219261337073,10.388807154277707,5.717980364656384,72.47233286582515,68.62131837307153,7.106685366993925,30.52968676951847,8.135877884289325,2.5440517064048622,3523,144,516,53,69,1044,290,713,0.027000000000000003,0.878,0.096,0.9913,2,0,1,0,0,0,246.0,1,1,0,25,25,11,0,0,34,0,27,22,8,2,6,78,73,38,0,6,5,0,15,5,0,3,2,2,0,1,21,40,12,0,9,20,0,22,6,3,1,1,16,21,60,8,116,51,26,144,1,2,4,0,7,59,0,13,65,328,81,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265309398431542,0.0,0.5143039229471769,0.0,0.08069784003181445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15207972740792755,0.0,0.02411283023557764,0.0,0.033659046831675435,0.0,0.0,0.0,0.0431846559620381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03407379332933496,0.04147347224255561,0.0,0.0,0.03158206364562294,0.0,0.0,0.05102039853799974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07006934285299413,0.04087168431172655,0.0,0.0,0.0,0.2999469801001426,0.0,0.0,0.0,0.0,0.0,0.060001757457270086,0.0,0.0,0.043331412540805886,0.0,0.0,0.0,0.0,0.0,0.0,0.04133251441924988,0.0,0.08992182256768433,0.0,0.03163636274025071,0.0,0.0,0.0,0.03497903675714858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026513398816816625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09662475586215533,0.07929054638440228,0.0,0.0,0.0996506532203836,0.0,0.08635959119074496,0.06725780221618798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947191146386048,0.0,0.0,0.0,0.03050784834337268,0.11460962739883795,0.0,0.0,0.0,0.0,0.09006901258905188,0.041507126595835456,0.0,0.0,0.0,0.04209012814638823,0.0,0.0,0.0428350442051901,0.0,0.0,0.0,0.0,0.0,0.03739298818454659,0.0,0.0,0.0,0.0,0.0,0.0,0.039764474205481216,0.0,0.0,0.0,0.0,0.0,0.0,0.03905655081023069,0.0,0.0,0.06756082286535581,0.037626595429839184,0.0,0.0,0.040032551000125434,0.0,0.0,0.0,0.04468676097354185,0.0,0.0,0.0,0.0,0.0,0.0,0.030451964249606788,0.0,0.0,0.0839933327498733,0.04216118773453332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059482032495203535,0.0,0.0,0.0,0.04523547029007733,0.045927297705871256,0.05255819186400402,0.05069148042061044,0.0,0.0,0.02306528757360348,0.0,0.03749424480493862,0.0,0.13184374767529633,0.08056731391962536,0.0,0.0,0.0,0.0,0.0,0.13069527670304956,0.0,0.09332407195218212,0.0,0.15864626354788555,0.5780192573696545,0.03556538766777143,0.07333719012494623,0.0,0.0,0.0,0.0,0.0,0.1151882866054999,0.0,0.0,0.0,0.0,0.0,0.15283571387618172 fitness,hawilliams110,2019/01/03,How do you decide what you’re gonna do at the gym? Do you make a plan before you go in or just wing it and do whatever sounds good? ,1.6654838709677406,1.4472731290322578,3.77758064516129,95.58637096774193,75.7741935483871,7.490322580645162,18.725806451612907,7.1686216300943375,-0.19436774193548434,101,1,28,1,2,35,25,31,0.0,0.892,0.108,0.504,0,0,0,0,0,0,2.0,0,3,0,1,2,1,0,0,2,0,4,0,0,2,0,6,7,3,0,0,2,0,0,0,0,1,0,1,0,0,2,1,0,0,1,1,0,1,0,0,0,0,0,1,3,1,2,6,0,3,0,0,0,0,3,2,0,1,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5741984805856365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38349997066216257,0.5659837009661198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504290483927082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vix0,2019/01/03,"Should I replace the lat pulldown with pull ups if I can do 3x8-10 unweighted pull ups? I started doing pullups (weighted and unweighted) 2-3 times a week, now I can do 3x8-10. I do lat pulldowns but I feel as if I've stalled on the exercise, but they do give a good pump. Not sure if I should completely remove lat pulldowns from my PHUL routine and replace them with cable rows or something else...",4.939,5.2814099000000025,5.400000000000002,84.845,68.75,8.4,34.75,8.238735603445708,2.583575,312,15,64,4,5,100,52,80,0.064,0.883,0.053,0.0534,0,0,1,0,0,0,13.0,0,0,2,0,1,2,0,0,4,0,9,2,0,0,1,15,12,9,0,5,7,0,2,0,0,2,1,0,0,0,0,4,1,0,1,1,0,3,1,0,0,0,0,2,10,2,7,10,0,10,0,0,0,0,3,3,0,4,4,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678356362313333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293071101902152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738876954255778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33654541045667635,0.0,0.2942572039149948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27008391240399554,0.0,0.0,0.24831729232079944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33065047675790543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20457015703617631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28141241199468164,0.4272130066762008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pmme_ur_problems,2019/01/03,"Is there a difference between natural 8 packs, 6 packs, and 4 packs? I don’t know if this is rude or not, but I was just wondering. I’m a natural 6 pack and am pretty active. Is there something that causes this other than “good genetics?”",2.625,4.27301816666667,4.823333333333334,81.855,75.66666666666666,8.966666666666667,26.583333333333336,9.516144504307137,2.5178583333333333,184,7,37,5,4,64,36,48,0.039,0.627,0.334,0.9438,0,0,1,0,0,0,7.0,0,0,0,0,3,2,1,0,2,0,6,0,0,1,0,10,9,5,0,1,5,0,0,0,0,0,0,0,0,0,4,2,0,0,2,0,0,0,2,1,0,0,1,0,2,1,2,8,0,0,0,0,0,0,0,0,0,3,0,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209244810758766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280998714493098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436775207104228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22518700687170076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168614338558007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154443397266515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443546652041505,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,br0th3rship,2019/01/03,"How to stay motivated to keep going I apologise if this ends up being a wall of text in advance I am someone who has struggled with depression in the past, and it does come up every once in awhile. I've taken up going to the gym to treat it. It has helped, up until a next fit comes in. I've tried to counter this by trying to compete against one of my closest friends since he started going to the gym as well. However, it's hard to keep up with him since my depression will hold me back for weeks and sometimes months. How do you all stay motivated to keep going? ",3.8479310344827553,4.664330517241385,4.916724137931039,85.63818965517244,71.41379310344827,7.8689655172413815,28.29310344827586,8.07648339933343,1.6894,444,16,94,6,8,146,74,116,0.087,0.764,0.14800000000000002,0.7783,1,0,0,0,0,0,9.0,0,1,0,4,4,6,0,1,5,0,6,0,0,4,1,16,17,7,0,1,1,0,1,0,1,1,0,0,0,0,7,6,0,4,2,2,0,7,0,3,1,1,1,1,7,3,27,14,1,29,0,2,0,0,6,12,0,1,8,61,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200095433235636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688839891056918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688487420913208,0.0,0.0,0.0,0.0,0.0,0.13657944166228336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823324745668386,0.0,0.0,0.0,0.0,0.13149718212731987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058064821126438,0.0,0.0,0.0,0.35479669266581604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980963390765752,0.0,0.0,0.0,0.0,0.0,0.10461160531366824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41617123192629457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124574983196157,0.0,0.0,0.0,0.0,0.0,0.16598407852914518,0.0,0.0,0.0,0.0,0.0,0.16621132193032828,0.10575825812109584,0.0,0.0,0.0,0.0,0.0,0.14898814688515444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582083316156487,0.0,0.0,0.0,0.1322390887440508,0.0,0.15435895317637918,0.0,0.11046838915067396,0.33270344261128804,0.0,0.0,0.0,0.163160081687916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192494917189986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519134511138666,0.0,0.14032724824282727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mrti9B9,2019/01/03,Need help with pushups I’m just getting back into everything and I’m following the 5x5 program and loving it. However pushups have always been something I’ve struggled with. If I push myself I can bang out 10 but it’s a struggle. What are ways I can look at increasing my rep amount?,2.4130952380952384,4.968523642857143,3.4321428571428565,87.07952380952383,80.42857142857143,6.590476190476192,28.97619047619048,7.793537801064563,2.104461904761905,228,11,43,4,6,73,45,56,0.08800000000000001,0.831,0.081,-0.09,1,0,1,0,0,0,4.0,0,0,0,0,3,3,0,2,2,0,5,1,0,0,0,10,12,4,0,2,3,0,0,0,0,0,0,0,0,0,3,6,0,0,0,0,0,3,0,2,0,0,1,1,5,1,5,11,2,8,0,0,1,1,2,3,0,1,1,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570617702112246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23755481213592394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27765420818791897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140773437266245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070751171890048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25943072326237765,0.0,0.0,0.0,0.27882926373871464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22907415221878924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23783612614853106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6459396724634408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24522118232431095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Timjustchillin,2019/01/03,"Will long walking commute affect my training. Any advice I’ve been getting back in shape and now have a long commute to the gym, to work, and then to my house. I had to switch gyms because I only have two online classes left for my degree, so I’m not a full time student and don’t get Rec access. My new gym is 1.9 miles from my house. My job is 2.2 miles from the gym and my house is 1.4 miles to my job. I’ve been doing it the last four days (5 day split) and leg day today was absolutely brutal. I’m currently trying to tone my legs as I cut weight, so I’m doing a lot of lower weight, but high rep stuff and some HIIT explosive work but I just didn’t have it today. I failed on so many things, my times for HIIT were slower, I died way earlier, and I felt absolutely terrible after that work out. It was so bad I ubered to work and ubered home. I’m wondering if there’s anything I should do. All I can think of is rolling myself out, stretching and ice to help. Part of me thinks my legs will adjust after this week and two days of rest besides walking tomorrow which is only to work and back. If anyone’s wondering why I walk, I’m an out of state student, who lives to far from home to drive out. I wake up at 4 am and won’t go to the gym after a full day at the office. It doesn’t make financial sense to take 3 Uber’s a day and the bus route I need doesn’t run until 6. I’ve never had this issue with my leg regime in the past, so I know it has to do with the amount of walking I’m doing daily. Ive also considered yoga? Any help would be great appreciated. Thanks in advance. . 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I’m going on vacation in a couple weeks, and one of the things I’m looking forward to is being able to work out twice a week instead of just once like I typically do. I plan to workout in the morning and evening, focusing on separate muscle groups for each workout, but I am wondering if it would be okay to do HIIT / cardio after each workout, and (if so) which one would be better to do after which workout (eg. HIIT in the morning, light jog in the evening)? My goals are putting on muscle while cutting down on belly fat obtained over the holidays. I know diet is an important part of this too, and I am working on that as well. Thoughts / suggestions?",5.938120437956204,5.947957000000002,6.764662408759122,77.0648038321168,66.5912408759124,9.185766423357665,35.37317518248175,8.841846274778883,3.074285401459853,547,25,101,8,8,182,86,137,0.013,0.867,0.12,0.9324,0,0,0,0,0,0,19.0,0,0,0,6,7,5,1,0,9,1,14,3,1,0,0,18,21,11,0,4,4,0,0,1,0,2,2,0,0,0,6,8,2,0,3,7,0,5,0,1,1,3,1,3,6,4,25,15,4,24,0,0,1,0,2,14,0,3,8,83,12,3,0.21487384065227536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19003845051949192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377538177159753,0.0,0.13857585115139895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838442904547447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12211775541228913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808904338608996,0.0,0.0,0.0,0.0,0.0,0.0,0.10497650484577536,0.0,0.0,0.0,0.18043990878828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288336275711477,0.2912081508093731,0.0,0.0,0.0,0.0,0.232687430123502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160075584085567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14275263191267168,0.0,0.0,0.17058582783699566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447176679619768,0.0,0.19319738805725592,0.0,0.0,0.0,0.0,0.0,0.2330215142830194,0.31286143025989466,0.0,0.0,0.30528042273541794,0.0,0.0,0.0 fitness,beeismee21,2019/01/03,Best app to track? Lifesum or myfitness pal??? And why?,-0.4523333333333319,-0.5695989000000008,1.0500000000000007,93.47166666666668,138.0,5.333333333333334,23.33333333333333,6.42735559955562,1.595333333333334,41,2,8,1,3,13,10,10,0.0,0.636,0.364,0.7319,0,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,2,0,2,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,1,0,0,1,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7582468023553942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6519676270474015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swegmcnasty,2019/01/03,"What would happen if I were to increase protein intake, but not overall calorie intake? Hi guys, I’m a M, 22, and 6’0 155lbs. I’ve always been a naturally thin guy, but between genetics and growing up as a competitive swimmer, I’ve never really been able to keep on weight. I’ve been very dedicated to a lifting program over the past 6 months (including max lifts in squats, deadlifts, bench, OHP, etc.) and I’ve made HUGE improvements in terms of strength, but not a lot in hypertrophy. I have super long and lanky arms and legs so while I have grown much stronger, I still don’t have very much size. I really do like the definition that I have now, so I’m not exactly looking to bulk, but more to round out what I already have. Could this be accomplished just from increasing my protein intake? If not, any tips/articles to point me in the right direction? ",4.7131818181818215,6.101329727272727,5.5058333333333325,80.07875,69.9090909090909,9.136363636363637,30.71969696969697,9.516144504307137,2.80769696969697,675,28,130,15,12,220,109,165,0.0,0.7759999999999999,0.224,0.9901,0,0,0,0,0,0,27.0,0,0,0,3,5,3,0,0,8,0,14,3,2,1,2,24,20,15,0,4,11,0,3,1,0,1,0,0,0,2,4,6,1,1,0,0,0,4,6,0,0,0,5,4,9,3,18,12,8,24,0,0,2,0,3,12,0,3,9,80,13,2,0.19241271361189846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233221411595332,0.0,0.16010279158621304,0.0,0.0,0.13084724336918632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362589505409746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145910376810843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810376751190401,0.17014992719425667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102526068841606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400313272919733,0.0,0.0,0.1702791966715415,0.16157821905376152,0.0,0.0,0.16358240836908314,0.0,0.1820655619643613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358199228065153,0.0,0.2828909675906504,0.0,0.14840054660503002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18367970709491727,0.0,0.0,0.0,0.0,0.18189220764851485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24652902269779806,0.0,0.0,0.0,0.0,0.16431940609935552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366104164009678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175212796386902,0.0,0.0,0.0,0.2343068488924429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668447115944274,0.0,0.0,0.0 fitness,thebeneficentcow,2019/01/03,"Does anyone know of a good fitness plan for losing fat and then gaining muscle? Or any healthy recipes that involve vegetables and protein? Okay guys, I need some help. I want to lose some weight and tone up my body this year, but I want the process to be attainable so I don’t give up. I’m 5’5, female, and 125-130 pounds (depending on the day) I know that on BMI charts this is a healthy weight, but my body distributes the fat primarily in my stomach than some on my thighs and arms. So I’m what some call skinny-fat. My diet is pretty good compared to your average American these days. I drink about 1.5 liters of water daily, I try to eat lots of fruits, but I fall short in the vegetable and protein department. I don’t know many good recipes that will taste good, and give me a good amount of protein and veggies. I don’t have the funds to go to a gym and I would prefer to exercise at home, but I have a park 1/2 a mile from my house with a track. For the past 5ish years I’ve been a yo-yo dieter like my parents, and it really hasn’t worked out for my body. I want to feel healthier and happier. My main goal is to get my body toned and lose a bit of fat. (Also side note- I signed up for a tough mudder with a couple friends as a way to force myself to exercise and that will be in August) I just need help knowing where to start.",3.48597623089983,4.123090519713262,4.2630069798151276,90.65310696095078,72.11827956989248,7.737483493680438,25.436898698358803,7.85451343220497,1.0869741935483863,1041,30,238,13,19,334,153,279,0.032,0.777,0.191,0.9917,1,0,1,0,0,0,34.0,0,1,0,8,6,12,0,0,18,1,15,22,10,1,0,41,32,23,0,7,6,1,3,1,1,3,5,0,1,1,9,16,13,0,6,4,1,3,4,4,0,0,1,5,28,8,38,26,8,28,0,3,0,0,10,16,0,7,9,138,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08235919558405415,0.0,0.0,0.0,0.07003514132463791,0.0,0.0,0.0,0.0,0.07201136740782785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243585263861497,0.4575842994745622,0.0,0.0,0.10516191696307058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395388844219828,0.0,0.13283704324574666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901251964808896,0.0,0.0,0.1008887003241582,0.0,0.10538208847280887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05207365601842456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956801169757798,0.0,0.05380680240351371,0.19759029823470267,0.05853026130452167,0.4319058206764511,0.0,0.0,0.0,0.10197397644701862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806091705058154,0.0,0.10330502144833224,0.0,0.0,0.11883393382549637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263973013016348,0.0,0.0,0.0,0.0,0.0,0.0,0.05031456923454307,0.0,0.0,0.0,0.0,0.3456505495269754,0.0,0.0875564268177109,0.0,0.0,0.0,0.10441332407006204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15272809189838205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435561017626332,0.0,0.09831337606834156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047754763393761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06597653301930817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07289519678774045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06992186177824465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18223437297164646,0.08174681190937383,0.0,0.2508224530067127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07497624404982813,0.0,0.0,0.07315947977234406,0.0,0.0,0.13264135467009275 fitness,jambox77,2019/01/03,"2 muscle groups vs. 1 Been lifting 3 days a week for 10 years. 45 min a session. Have always done 2 muscle groups per session. Bis and tris, legs and back, core and chest... Always mixing it up. Some times I superset or do drop sets when the gym is full as I don't like to sit long. Usually do 4 different workouts per muscle group with 4 sets of 5 to 15 reps. if I change this to 6-8 workouts per muscle group but only one group per visit, what would be the outcome in terms of mass and strength.",2.3701923076923066,3.5203964038461564,3.6626923076923066,91.95730769230772,75.34615384615384,6.353846153846152,22.615384615384606,6.6274283507984215,0.3998499999999998,382,10,86,3,8,125,77,104,0.033,0.922,0.046,0.4931,1,0,0,0,0,0,15.0,0,0,0,1,2,2,0,0,4,0,9,2,2,0,0,11,9,9,0,2,4,0,0,1,0,1,0,0,0,0,3,5,0,0,0,3,0,1,1,0,0,1,2,0,3,2,10,5,3,19,0,0,0,0,6,4,0,3,11,41,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762578530309776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200586744424672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30274588583806616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18456571206369327,0.0,0.0,0.0,0.0,0.2990025149737925,0.0,0.0,0.0,0.2928667155760826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981558262738253,0.0,0.0,0.2532648051266442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392642825683545,0.21765666226411925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668768315012414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151924524213444,0.0,0.0,0.0,0.22956042239577384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20329768185839836,0.0,0.0,0.18429381952208146 fitness,ImSoShook,2019/01/03,"Your new Journey. Motivation and Dedication To all the new gym goers, those looking for some help, or just some inspiration. This January marks year 2 of my weight loss journey. It’s not so much a journey anymore as it is a lifestyle. Which brings me to my first point. I was sick and tired of being overweight. I started out at 26yrs 360lbs at 6’1. I’m now down to 230lbs and still going. The biggest part is dedication. It was extremely difficult the first month. Forcing my overweight body to do stuff that I haven’t done in years. The elliptical became my friend and so did YouTube videos for different areas and form perfection on weights. It’s hard.. one of the hardest things you can ever do, but looking back on it I actually accomplished it and would not trade it for anything. Ask yourself this. If you are overweight.. would you trade one year of working out and getting in shape to add maybe 10 to your overall life-span? That was my thought process. At the rate I was going I was sure I was pushing a heart attack by age 40. People ask me all the time how I did it. Hard work, motivation, dedication, and nutrition. Cutting back on quantity, calories, and eating whole healthy foods. That meant less eating out and cooking more which I adapted to eventually. So to everyone just getting started. Keep it up. We regulars notice you and your progress. A lot of us were you at one point and we won’t forget that. So feel free to ask someone for help if you need it! Cheers and a happy new year! ",2.6298336517927403,5.2603036794425115,3.438763628189278,86.89799482971789,80.14982578397212,6.351309430144992,27.376531415083733,7.601502580125103,1.7175476902326627,1184,52,227,19,31,375,161,287,0.068,0.784,0.14800000000000002,0.9827,1,0,0,0,0,0,40.0,3,9,0,10,13,11,2,0,12,0,21,13,2,3,5,47,39,23,0,5,8,0,5,0,1,3,5,0,0,0,21,19,9,1,6,3,3,7,4,4,0,5,12,7,28,8,34,23,11,45,0,1,2,0,18,19,0,6,19,163,49,7,0.0,0.0,0.10125828237149102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290558556307644,0.0,0.0,0.08538858204710258,0.0,0.29101481030023235,0.11804604781245485,0.0,0.1595755704289067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11525794142103064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10841085225907564,0.0,0.0,0.0,0.10618616447658404,0.0,0.0,0.0,0.2123520862751996,0.0,0.0,0.0,0.0,0.0,0.0,0.09386009532029513,0.0,0.099150543823991,0.0,0.0,0.0,0.0,0.05246598191277437,0.0,0.0,0.0,0.0,0.1765224899488212,0.12547132831333027,0.0,0.08016748163569493,0.0,0.10842437184315,0.0,0.11794246326267058,0.0,0.0,0.0,0.0,0.0,0.0,0.11045825642378083,0.18590356620322632,0.0,0.0,0.0,0.0,0.12296033749155877,0.1391010758736429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922298342442178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07329128257866159,0.0,0.0,0.0,0.0,0.1742705410980696,0.0,0.0,0.08821608193094471,0.0,0.0,0.0,0.0,0.10424445914382198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08282309662282916,0.0,0.0762781677544295,0.07693937702662848,0.0,0.30064652568315725,0.0,0.0,0.0,0.0,0.11813551933284427,0.0,0.0,0.21093865412528126,0.0,0.0,0.0,0.0,0.1123658414223711,0.0,0.07193659873846925,0.0,0.0,0.0,0.1961802378690792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791854145480849,0.0,0.0,0.0,0.1468887867155146,0.0,0.08286572605247834,0.0,0.0,0.0,0.11878446962017734,0.0,0.0,0.09779594265052112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06893590939403843,0.0,0.0,0.08237668906078023,0.060505375772272135,0.11926096669284507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248148061902506,0.0,0.0,0.0,0.0,0.0,0.0,0.2527121636727749,0.0,0.0,0.0,0.11584832730343678,0.0,0.0,0.0,0.15108223869721105,0.0,0.0,0.14742133493087944,0.0,0.0,0.2672813644021732 fitness,wisver,2019/01/03,"Exercises that don’t build (visible) muscle I pretty much exclusively run as my main source of exercise, but are there better options to minimize visible muscle? I specifically want thin arms and legs, but I don’t want anything visible in general. I can provide more details if necessary, but I don’t know what to expand on.",9.23909604519774,8.705624322033902,10.28,56.38858757062148,60.016949152542374,14.646327683615821,43.39548022598871,13.5591,6.553605649717515,261,14,40,10,3,91,44,59,0.0,0.7959999999999999,0.204,0.8689,0,0,0,0,0,0,8.0,0,0,0,1,1,1,0,0,0,0,5,4,2,0,0,10,8,6,0,3,4,0,1,0,0,0,2,0,0,0,2,1,0,0,1,2,0,1,3,0,0,0,0,1,6,1,6,8,3,4,0,0,0,0,0,3,0,2,0,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784402535519337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067245514257667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527368175661852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380631046143805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678610618898544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5424956947952286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zammachi,2019/01/03,"Questions about getting fit This is a shortened version of my longer [post](https://www.reddit.com/r/Fitness/comments/acaqb6/questions_about_serious_fitness/). &#x200B; Shortly said, I've got many questions about fitness as I've been trying to get fit (I'm not obese or overweight, I just wanna be and look fit) for a year and a half. I have to mention first that I'm 19 and I don't move a lot throughout the day, I'm a student, so I sit a lot, lol. I'm 167 cm tall and have 61 kg (count a couple more cause of the holidays), just some info to get started. &#x200B; My questions are following: * How do I implement intermittent fasting if I workout at night? Because of my schedule, morning workouts are possible on weeknds and Wednesdays. If even those 3 days of intermittent fasting are enough, let me know, but I guess utilizing the full week is full of benefits. * Another problem is I can't make my lunch, I am either forced to buy a sandwich at uni restaurant or bring something from home. Considering the previous question as well, how would you proceed with the diet? I do have time to prepare a fast breakfast (something like greek yogurt and oats, chia seed etc.) and I can pretty much make anything at night. * As a beginner aiming to be slim and just so ever muscular so I can notice it (not bulky bodybuilder-style, visible tiny muscles are fine), should I focus on full body workouts or implement muscle-specific workouts? * What is strength workout and what is rep building workout? Someone explaining me these two and how they are connected would mean a great deal to me. * Should I do HIIT/cardio as a warmup before every bulk up workout, or should I do it as a seperate workout on days I do the fasting? * Considering I pretty much followed the OfficialThenx calisthenics beginner workouts, I implemented dips(using chairs, not bars), pushups, l-sits(again, using chairs), squats and australian pull ups on my kitchen table. Considering I don't have any equipment (no weights, no pull up/dip bars, nothing but chairs and the table), would you say the exercises I listed are quite enough if I primarily want to build abs, bi/triceps and glutes/leg muscles? What would you add/remove if anything? (p.s. I'm using different difficulty variants of all exercises for example: I do the diamond, wide, normal, elevated and knee pushups in one workout routine, and that's the pushup category) * Should I try to make my own workout plans or download an app(am using HeriaPro, but lots of exercises I'm unable to do because I'm either not fit enough or I don't have the equipment) and get myself rid of headaches? If you were to say I should make my own plan, is there a template I could follow? (a link would be very much appreciated). * How do I get rid of double chin (it's only visible if I lower my head a bit)? &#x200B; The fitness level I want to reach goes like this: my belly doesn't flap left and right when I sit straight, the same goes for my glutes and thighs (which don't really flap right now, but the muscle mass needs to be increased for it to look tightened), when standing and sitting with good form I want my muscles to be visible, I don't need to be really bulky, just masculine looking (I prefer smaller, yet visible muscles), to be better toned so to say.",5.082648514851486,7.073029843234327,5.495466171617164,78.14933787128713,69.87458745874588,8.020297029702972,33.25206270627063,8.660442795831766,2.9306854785478547,2599,125,448,45,48,830,296,606,0.028,0.853,0.119,0.9933,3,0,2,0,0,0,135.0,0,4,1,6,22,10,0,0,32,1,56,18,5,12,2,96,94,50,0,26,26,0,1,2,0,10,5,4,2,0,14,21,10,0,10,17,1,8,13,1,1,4,4,8,53,9,52,71,26,64,0,0,3,0,16,28,0,21,26,295,67,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311639365334034,0.25924281804551136,0.04836162572148493,0.0745718001776669,0.0,0.0,0.0,0.0,0.0,0.11704556017522545,0.0,0.0,0.0,0.0,0.0,0.0,0.08670385753663085,0.0,0.06051486227042774,0.0,0.0,0.0628967221534128,0.07764074606174637,0.07899434558373494,0.0,0.0,0.0,0.0,0.0,0.07305618564048429,0.0,0.0,0.0,0.0,0.0,0.05678069974139024,0.07868900095173663,0.0,0.13759268374188696,0.0733179388055012,0.0,0.0,0.0,0.07430155547458045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22044691514172207,0.07931364223116384,0.04697174551455716,0.06432890189465779,0.059918677634056235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06049161733411891,0.0,0.0,0.0,0.0,0.185777053482806,0.0,0.0,0.05964910543883537,0.05687832289302733,0.07840613886530662,0.07834278909029509,0.0,0.0,0.0,0.0,0.0,0.07298599635756281,0.0,0.0,0.0,0.0,0.0,0.07133559935684257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03908374190019715,0.0,0.0,0.0,0.07726823266176662,0.07272138996748341,0.0,0.06948781196512545,0.0,0.0,0.0,0.1791597244255505,0.0,0.0,0.18138199180498105,0.0,0.0,0.18988313447492192,0.07210091967410706,0.0,0.0774666642088057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07558553326279789,0.1568363238957187,0.10546389537944288,0.0,0.0,0.0,0.13347594438429314,0.06967902303845598,0.06823815325594318,0.08096655141360977,0.0,0.0,0.04819034805903037,0.054087266011949665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08017311364701643,0.06810990215444289,0.1447019960458802,0.0,0.06804883961926801,0.0,0.0,0.31866680587328616,0.0756411000898973,0.0,0.0,0.09111803977065712,0.0,0.0,0.0,0.0,0.1214661220509156,0.06764803090024056,0.1696639699651602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06025673859234682,0.10949783763304602,0.0,0.0,0.050336590421107726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041468574785394334,0.0,0.0,0.0,0.0,0.09656680475289536,0.0,0.06947043951169407,0.0,0.08554433484234088,0.1842653416300636,0.0,0.05867852042234729,0.12583897701287067,0.0,0.05704532773211865,0.08660067906929507,0.06394223066008392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525954336501044,0.0,0.25924281804551136,0.045796663135233055 fitness,Paradoxicaliteneous,2019/01/03,"Advice needed Hi guys. I'm 17, about to be 18 in a few months. I am skinny, pretty much my whole life, and for the last month I started working out, mostly at home. I noticed that when I'm doing push ups, or doing a regular plank, after a minute or so my shoulders start hurting. This is kind of a problem for me since I know that that's not my limit in terms of the muscle I'm trying to work out, it's just that I can't help but stop every time I workout because of my shoulders. Did anyone else experience this? If so, what was your solution. If this isn't the right there's to post it, could you guys cross post it. Thanks in advance. I'm about 120 pounds, 5ft 9ish, so I'm skinny and lanky. I eat pretty healthy, I don't eat greasy foods alot, though because I'm a high schooler, my eating schedule is completely messed up. If it's something relaying to sort, what kind of food would you recommend that would be best for me? If anyone in New York finds this and knows a gym that accepts cash and doesn't care about age, lmk (: . I don't have any access to credit cards. Thanks in advance",3.710983847283405,4.183445325991194,4.6071541850220274,88.98567988252572,71.51101321585905,7.1106020558002925,25.2654919236417,6.742157984588678,0.8015047870778265,847,23,186,6,15,275,134,227,0.053,0.764,0.183,0.9867,0,0,1,0,0,0,32.0,0,3,0,6,11,11,0,0,10,0,18,10,4,0,0,29,32,16,0,9,9,0,0,0,0,2,1,0,1,2,16,6,7,2,4,2,2,4,6,3,0,0,2,0,19,8,26,25,7,31,0,1,0,0,7,12,0,9,13,113,35,3,0.0,0.0,0.0,0.0,0.0,0.11480414171871005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07989324377829017,0.0,0.0,0.0,0.0,0.16429528440453547,0.12037638487570325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323448236800704,0.0,0.0,0.0,0.12329235654238165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978291045076955,0.0,0.0,0.0,0.12317988536869184,0.0,0.0,0.09380152587230887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360646814940956,0.09814292358144322,0.0,0.0,0.0,0.0,0.0,0.0,0.0989854548451158,0.0,0.0,0.11492203217986055,0.0,0.0,0.0,0.0,0.0,0.0,0.1073783753879712,0.0,0.28412457641359723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23265553849770576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874714245986739,0.12412844404339562,0.11784617130756925,0.0,0.0,0.0,0.12576920153873625,0.0,0.0,0.0,0.0,0.0,0.0,0.2446833053454992,0.12913242153532584,0.09576525435001196,0.0,0.0,0.0,0.0,0.08298252237144414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875494390755062,0.0,0.08636436066378231,0.08711300103808013,0.0,0.11346691432514767,0.0,0.0,0.0,0.0,0.13375647186114428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250346606575291,0.2390472130088624,0.0,0.1124164552250916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033081348117444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718409450411854,0.0,0.0,0.0,0.0,0.09044503058678373,0.0,0.0,0.1663117576998619,0.0,0.0,0.09822200147845228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21632722290278453,0.0,0.0,0.0,0.0,0.11542757087051785,0.0,0.0685059467096434,0.0,0.0,0.0,0.0,0.07976401907417859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116684650502647,0.0,0.0,0.0,0.17105970603206935,0.0,0.0,0.1669147242825241,0.0,0.0,0.0 fitness,brew_rinse_repeat,2019/01/03,"Critique My Routine? PPLx2 + Cardio 30m, 170lb, 5'11"", 12% BF &#x200B; I've been lurking in the shadows on r/Fitness for years. These last few months have totally and completely turned my life upside down, so I'm trying to step outside my comfort zone, and I figured this might be helpful. &#x200B; I got super into PPL about two years ago, but kind of fell out of it. I ended up traveling a LOT for work, lost a bunch of muscle, and packed on \~10# of bad weight. I went through a gnarly breakup, did IF for a month (*being super depressed makes IF a creamdream btw!*), and dropped down from 175 and 14%+ BF ---> 164 and 11% BF. Got a biometric scale that connects to my phone for tracking and started back in on PPL around mid-Nov. Back up to 170 and 12% BF, but I'm consistently increasing weights and while I feel like there are changes. That being said, the below pics make me question the meaning of life and what I'm even trying to do. Haha, just kidding. Kinda. &#x200B; My eventual goal is to get to 185 and >9% BF. I fully understand that it takes time, just throwing out the goals. &#x200B; I'd REALLY appreciate any insights here on my whole approach. I also realize I am leaning a bit in the first pic, but I have some self-image issues and it was impossible to even commit to taking these, so retakes are just not happening. [Potato-quality pics](https://imgur.com/a/8ZiCylv), but un-flexed (the bicep pic is like...half flexed?) to try and give an idea of what I'm working with. Peep that butt, ya heathens. &#x200B; &#x200B; **FOOD INTAKE** I take turmeric and fish oil daily, along with ibuprofen when my wonky knee wants to murder me. I eat 3-4x a day, try to do meat in 1/4# portions, and don't REALLY pay attention to macros. I cook almost all my own food and eat a ton of protein, some grains, and love my greens, so it's never been much of a problem to eat fairly healthy. Typically stay away from candy, sugar, etc. I'm a bartender now and will usually have a few beers (7/week max), but usually just opt to roast a bowl of the devil's lettuce. **9am** = **ARISE!** **10am-12pm** = Gym * Pre-workout - (Caffeine, L-Citruline, Beta-Alanine) * 10mg BCAA during workout * 25g Whey Protein + 5mg Creatine post-workout **2pm** = 4-egg tortilla wrap w/ cheese, spinach, hot sauce **Snack?** = Chips and hummus/guac if I do snack, which is rare these days **5pm** = Chicken/fish/beef, rice/pasta, broccoli/brussels/green beans, some light saucing **8pm** = Chicken/fish/beef, root-based starch, leafy veggies **OR** Chicken/fish and salad w/ veggies, toasted nuts **12-1am** = 25g Casein Protein (includes melatonin, bcaa, suntheanine) -> **Bedtime** &#x200B; &#x200B; **WORKOUT ROUTINE** I will usually go (2x8, 1xAMRAP) and then bump it to (2x10, 1x12) before bumping it up to the next weight. I add 5# to everything, except for Squat and Deadlift, which I add 10# at a time. I denote on a notepad on my phone if I was able to Complete (C), Fail (F), or Can Upgrade (U). That really helps, if I'm being honest, in terms of tracking where I need to slow down and focus, or blast it up a notch. I also cycle my creatine 4 weeks on, 1 week off, then reset. &#x200B; **Push (Mon and Thurs)** ^(A)) 135# - Bench Press (4x5, 1x10)   ^(B)) 70# - Overhead Press (2x8, 1x10) *OR* ^(A)) 80# Overhead Press (4x5, 1x10) ^(B)) 125# Bench Press (2x8, 1x10) 45# Incline Dumbbell Press (2x8, 1x10) ^(SUPERSET:) 80# Tricep Cable Pulldown (2x8, 1x10) ^(SUPERSET:) 25# Lateral Dumbbell Raise (2x8, 1x10)  80# Kneeling Ab Cable Pulldown (5x20)  ^(SUPERSET:) 60# Overhead Tricep Dumbbell Press (3x8) ^(SUPERSET:) 27.5# Arnold Dumbbell Press (3x8)  ***CARDIO:*** 20 min ""Spin Cycle"" bike 10 min sauna + stretch &#x200B; **Pull (Tues and Fri)** 215# - Deadlift (1x8) *with 3x buildup sets @ 50%, 65%, 80%* *OR* 105# - Bent Over Bar Row (4x5, 1x10)   150# - Lateral Cable Pulldown (2x8, 1x10) 140# - Seated Cable Row (2x8, 1x10) 40# - Facepull (5x18) 35# - Dumbbell Hammer Curl (3x10) *Ab workout (15x3 w/ minimal breaks)* * *Overhead Crunch* * *Janda Sit-up* * *Reverse Crunch* * *Frozen V Sit-up* * *60sec Plank* 55# - Barbell Bicep Curl (3x8) ***CARDIO:*** 20 min Rowing Machine 10 min sauna + stretch &#x200B; **Legs (Weds and Sat)** 170# - Squat (2x5, 1x10) 170# - Romanian Deadlift (2x8, 1x10) 260# - Seated Incline Leg Press (3x10) 45# - Leg Curl (3x10) 90# - Calf Raise (3x10) ***CARDIO:*** 15 min Treadmill 10 min sauna + stretch &#x200B; Good Lord, this is so far outside my comfort zone. Yeesh. 4/10...5/10 with rice.",0.28501319188319485,2.020894422982888,1.4600501429696244,92.82611613001257,112.71638141809292,3.6089787686654784,21.980882129487657,5.705477827855304,0.5023428563535148,3370,142,625,36,177,1057,445,818,0.053,0.872,0.075,0.9519,0,0,1,0,0,0,488.0,0,1,0,9,22,17,1,0,27,1,27,32,9,2,4,83,56,51,1,8,21,0,13,1,5,3,7,1,0,1,21,37,15,0,9,9,1,10,3,7,0,2,11,18,35,10,72,38,18,85,2,3,1,2,16,34,1,18,38,263,56,6,0.03710433021208466,0.0,0.0,0.0,0.0,0.0,0.03289074998583506,0.0,0.037154626998008186,0.0,0.0,0.059344638930357664,0.0,0.4824303153932197,0.5410298697480906,0.025232216905915882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03303072046357858,0.0,0.0,0.03486073963411463,0.05706187923894707,0.030980565878182344,0.0,0.0,0.03157305214743252,0.0,0.0,0.0,0.04050831865432514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039251461505772835,0.0,0.07780636857589374,0.0,0.0,0.0,0.0,0.0,0.047858446844285515,0.0,0.03195790524216086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390097873946478,0.0,0.0,0.03286342341922745,0.0,0.04138113627321393,0.04901412033161884,0.0,0.0,0.0,0.033346979493598314,0.0,0.0,0.0,0.01876106421561124,0.026507340917309014,0.0,0.0,0.0,0.03156092432364334,0.08973340674793646,0.0,0.0,0.0,0.0193854811110604,0.03559385452263455,0.021087245929153,0.03112135177887332,0.059351444831351276,0.0,0.0,0.0,0.032811236667614166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049740500830894055,0.0,0.0,0.0,0.0,0.0,0.0,0.04188627245484775,0.0,0.03872728073378635,0.0,0.0,0.0,0.03863845014771918,0.0,0.030244981371833086,0.0,0.0,0.0,0.0,0.05241577146840705,0.03625460305902442,0.0,0.0,0.0,0.0,0.0,0.04050375950531072,0.03154477468290957,0.0334881066661773,0.0,0.04953485707282496,0.0,0.0,0.040417493108093935,0.0,0.0,0.0,0.039361830806339385,0.0,0.0,0.05923264475865427,0.0,0.0272759519848343,0.027512390704999792,0.028617146868960292,0.0,0.03946087612000066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0355356917589751,0.0,0.0,0.035503832963713934,0.0,0.0,0.04156534156242203,0.0,0.0,0.0,0.07130995213360965,0.0,0.0,0.0,0.0,0.0,0.03529471483781541,0.0,0.0,0.0,0.0,0.0,0.0387079085649386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026262635899053054,0.03954827911785678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08369351588585322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04327166666357204,0.0,0.0,0.0,0.0,0.10076561848721363,0.04035885649411052,0.03624553914715983,0.038626916305266434,0.0,0.0,0.1225955330049703,0.0,0.02188509529913449,0.0,0.08928856679231255,0.13554923470068378,0.0,0.034396085838979816,0.0,0.04142565960976973,0.0,0.0,0.0,0.05402478860967528,0.0,0.0,0.0,0.0,0.5410298697480906,0.04778794428666204 fitness,Sandmansam3rd,2019/01/03,"Gas/Air trapped in tricep Been lifting over 2 years but the last 6-8 months, I always have the feeling of having to pop trapped gas/air in my tricep as you would when you flex your fingers and make them crack/pop. Does anyone else experience this? ",3.535,5.3033118367346965,3.636479591836736,90.80941326530613,73.48979591836735,5.716326530612244,24.494897959183675,5.985473137389443,0.4868734693877554,196,6,40,1,4,60,41,49,0.14,0.8240000000000001,0.036000000000000004,-0.7227,0,2,0,0,0,0,7.0,0,3,1,0,1,0,0,0,2,0,4,3,3,1,0,5,6,4,0,1,1,0,2,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,2,6,0,6,4,0,7,0,0,0,0,4,3,0,0,4,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023501795344048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25407442553415904,0.37231209582213454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31798462307141384,0.0,0.0,0.0,0.0,0.0,0.3035462279952046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554423295001176,0.0,0.0,0.18372910714796975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961923353223183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24255007493443284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29003581061421835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581252580619053,0.0,0.0,0.2339962231172205 fitness,RXTE95,2019/01/03,"How do I stay in shape if I have to sot behind a desk all day? for 12 hours a day I sit in front of a computer screen, i'm only in my 20's so staying in shape is something I want to do. By the end of the day my back is tight, my legs feel weird almost like they want to cramp up, the only chance I get to walk is to the restroom and on my breaks. It's very frustrating, I love to walk a lot. I've noticed by belly sticking out more than it used to, I dont have the energy I used to, I am getting out of shape because my job requires me to sit in one spot for so many hours every day 6 days a week. aside from stretches, how can I get at least a few minutes of exercise into my days?",2.9064743589743567,2.054049519230769,4.861025641025645,91.08397435897436,73.03846153846155,7.958974358974358,25.666666666666664,6.937597516519254,0.7703128205128205,519,13,135,4,9,181,91,156,0.059,0.861,0.08,0.4833,1,0,1,0,0,0,13.0,0,0,1,1,5,4,1,0,11,0,10,4,1,4,1,17,20,6,0,3,1,0,2,1,0,0,2,0,0,0,2,4,0,2,1,1,0,3,1,2,0,1,0,3,18,2,31,20,5,34,0,0,1,1,2,15,0,3,12,85,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912012773740269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450895095117215,0.0,0.0907791900275253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5762397539705733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17453109344352488,0.0,0.0,0.0,0.0,0.0,0.13189737844565794,0.0,0.0,0.0,0.0,0.12547005814226855,0.0,0.0,0.0,0.0,0.0,0.07529754752945148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23341093584553846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933089806416363,0.0,0.0,0.0,0.0,0.0,0.14777839611710986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07275394043816368,0.0,0.0,0.0,0.0,0.0,0.0,0.1266049805967702,0.1344045452000321,0.0,0.0,0.15097974355961832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954442779075202,0.0,0.0,0.1009108680567085,0.226518096835251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464455322410387,0.0,0.0,0.0,0.3174541052001632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257235128687023,0.0,0.122873161755319,0.17567169799482138,0.0,0.11945324679905092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,barkingspider43,2019/01/03,"PSA to all you smelly beginners Please wear deodorant to the gym and please be conscious of your BO. We're all working hard and sweating, we'd rather not smell your stench PS: spray on deodorant is not effective. Use a stick or gel",5.433333333333334,6.3994314444444464,4.944444444444446,86.33000000000004,67.8888888888889,9.555555555555557,30.555555555555557,9.725611199111238,2.6092222222222206,185,7,38,4,3,56,37,45,0.08199999999999999,0.767,0.151,0.5184,0,0,0,0,0,0,4.0,1,3,0,2,1,1,0,0,2,0,3,2,2,2,2,11,4,3,0,1,4,0,1,0,0,0,0,0,0,0,0,2,0,0,2,1,0,0,2,1,0,0,0,3,4,0,4,2,2,2,0,0,0,0,4,1,0,1,1,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410714494945281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8358842006822097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288401945685375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771858506953255,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SilentSonar,2019/01/03,"Looking for advice on the next step Hey r/fitness for the past 1.5 month I’ve been getting back into the gym, was 120lbs I weigh about 135 after 2.5months of gaining weight and I finally feel not super skinny anymore. I could barely do the bar and I can now do 20’a on each side for one rep and I want to go into the next step. I’ve been doing the side bar beginner workout and now I feel I can squat/bench correctly. I want a 4 day workout plan focusing on muscle gain/aesthetic look in preparation for summer. I’m trying to cut my belly fat and gain weight also so I want to know if I should cut or continue gaining weight and do a cut when I reach my goal of 160 (5’11). My current goal is 135 before the 2nd week of March and I think I can do it with hard work and good diet. TL;DR: need a 4x workout plan after doing the sidebar beginner workout, also wondering about how to gain weight while losing body fat/bellyfat ",4.5373809523809525,4.9067328571428614,5.661494708994713,82.5249404761905,69.63492063492063,8.416402116402116,27.91931216931217,8.344100000000001,1.8345375661375665,726,23,146,10,12,242,110,189,0.073,0.816,0.11,0.7054,1,0,0,0,0,0,18.0,0,0,0,11,10,6,3,0,11,0,15,11,3,1,1,28,29,16,0,7,3,0,7,0,0,1,1,0,0,0,1,12,10,0,5,7,0,3,1,4,0,1,3,9,16,2,22,24,1,31,0,1,2,0,1,8,0,3,20,87,17,3,0.0,0.0,0.0,0.0,0.0,0.1330308507190957,0.0,0.0,0.0,0.0,0.0,0.21773635540376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350106631315053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468043821581084,0.0,0.0,0.0,0.11584199394358645,0.0,0.0,0.0,0.0,0.1512167781493972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10869378577052548,0.0,0.0,0.08779667362529613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766924256113167,0.0,0.0,0.14913070040935625,0.0,0.0,0.0,0.0,0.0,0.0,0.07112561607838036,0.0,0.07736941629225742,0.11418469863001927,0.0,0.0,0.0,0.0,0.0,0.0,0.12195141602019627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0748169692969431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22864046872863664,0.15230173624126142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10866272356808897,0.0,0.0,0.10094336722784462,0.0,0.0,0.28956507284478394,0.0,0.0,0.0,0.0,0.0,0.0,0.09224950365162682,0.0,0.0,0.0,0.0,0.0,0.12995753565072762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08723066635311916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924276350605113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24089021219033235,0.0,0.10920035610629313,0.6631095214544123,0.0,0.0,0.0,0.0,0.0,0.0,0.14763404783151501,0.0991088730620942,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toxicapplejuice,2019/01/03,"Exertion Headaches A couple weeks ago I went for one more rep on OHP that I should not have gone for. I have had headaches on the back of my head ever since then that gets triggered from heavy bench press. Squats, deadlifts, and light accessory movements usually feel fine. I was wondering if anyone else had experience with overcoming exertion headaches and had any advice? I went to a physical check-up and the doctor said everything was fine. I took a week off of lifting for vacation. I just went to see a chiropractor but I'm not entirely convinced that they can help.",4.898511530398324,7.203402981132076,4.922201257861637,80.75036687631028,71.0754716981132,9.239412997903564,30.645702306079663,9.725611199111238,3.1406595387840675,460,20,84,12,9,143,75,106,0.033,0.903,0.064,0.2819,0,0,0,0,0,0,10.0,0,0,1,0,3,3,0,0,6,0,9,2,1,1,1,14,20,6,0,2,5,0,2,0,0,1,1,1,0,0,3,4,0,0,2,0,0,6,2,0,0,1,11,5,9,3,12,8,1,16,0,0,1,0,3,3,0,2,7,52,12,1,0.0,0.0,0.0,0.0,0.0,0.18294316705597732,0.16595374551016048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273118096992284,0.0,0.0,0.0,0.0,0.13090424792762415,0.19182267083942145,0.0,0.0,0.0,0.0,0.0,0.1439558628129487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20714851837868065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162126605476956,0.0,0.0,0.0,0.0,0.0,0.0,0.15639311435395598,0.0,0.0,0.0,0.0,0.0,0.1693456080930428,0.0,0.0,0.1682556995750016,0.18313102834744024,0.0,0.0,0.09466092678574348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09781148804093658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213537883311066,0.0,0.0,0.0,0.1254854696228135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686092185493378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17808320353202772,0.0,0.0,0.0,0.14918516681965294,0.0,0.0,0.0,0.0,0.1548651971077217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080014298704025,0.0,0.0,0.0,0.0,0.0,0.0,0.20618956083145268,0.0,0.0,0.0,0.3003432494303093,0.0,0.0,0.5206472286274413,0.0,0.0,0.0,0.0,0.20302538944610451,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SoForAllYourDarkGods,2019/01/03,"Do sets and reps need to be matched for each body part? I'm doing a 2 day split starting now, with a push and pull day. This is the schedule. Note that squats are out for the time being whilst I wait on a knee MRI. I may have a cartilage injury. 3 alternating days of Spin class, with a push and a pull day inbetween them, one pilates day and a rest day. Push day is bench press 5x5, overhead press 3x8, tricep cable pulldowns 3x10. Pull day is deadlifts 1x5, lat pulldowns 3x10 and bicep curls 3x8. I've chosen the reps and sets based on the weight and strength of the muscle group. I've a stronger chest and back, weaker triceps, shoulders, biceps and core. Chest will be heavy 5x5. Biceps I'm limiting to 8 reps as they fatigue quickly, and with proportionally less weight. Does this matter or should I be doing a more balanced workout? I'm only staring like this because I want to build up the problem areas (tri and biceps, shoulders, core). And I figure Spin classes will all I need for legs for now, until I can see what's up with this knee. ",2.7167322432294334,4.846961286407769,3.245217169136435,91.10696218702095,76.9126213592233,5.3077158916709255,23.463464486458868,6.05967700443912,0.4252757281553392,819,26,165,5,19,255,120,206,0.054000000000000006,0.889,0.057,-0.2582,0,0,0,0,0,0,30.0,0,0,2,2,7,4,0,0,15,0,17,18,14,0,1,30,26,15,0,5,1,0,4,1,0,4,2,0,0,0,6,18,2,2,1,1,0,6,0,2,0,1,0,6,9,2,20,18,6,31,0,1,2,0,3,6,0,2,18,91,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677235111661705,0.0,0.09257354437293247,0.0,0.0,0.0,0.0,0.0,0.0,0.1686842261433899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7835063875684558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289528545325424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07419200514364441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252072024483201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290548658702876,0.11549774283231708,0.0,0.0,0.0,0.16445153168270116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531123419415187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101419380113378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10748856439200173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08855183741637115,0.0,0.0,0.0,0.0,0.10310419442373336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957202484655898,0.0,0.0,0.369853523675597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,too_fat_to_dance,2019/01/03,"Titan incline bench leg attachments I have the incline bench that comes with the Titan t2 power rack, and I was wondering if it had the capability to have accessories attached to it, like a leg extension attachment such as this one: https://www.amazon.com/dp/B004OVJ3M2/ref=cm\_sw\_r\_cp\_apa\_i\_zJMlCbQATW2AS I couldn't really find anything on their website, and I'm still going to do front squats, sumo deads, and lunges, but my legs always respond super well to leg extensions and curls. Thanks!! 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Get below 200 pounds - currently 229 2. Perform 10 unassisted pull-ups - currently using bands for assistance and performing 3 sets of 10 every other day 3. Continue to increase strength - was on week 7 of 5x5 Stronglift before injuring my neck/trap on OHP 4. Run a 5k in May and a 25k in August Here's my question: 1. Would you recommend or know a good resource to compare cardio-centered endurance programs (ex. progressive running) VS strength-centered lifting programs with light cardio VS crossfit-style WODs VS other HIIT programs? I've been dieting well since I started the 5x5 routine in October, but after my injury happened in early December, I'm trying to reassess and find the best way to achieve my goals. I really enjoy weight lifting in my garage gym and reaping the muscle growth, but I do enjoy running when the weather is warmer (*pure Michigan = snowy hell*) &#x200B; Thoughts? &#x200B;",5.091608903020667,7.796670962162165,5.301685214626391,76.43481717011132,71.81081081081079,7.596184419713832,36.828298887122415,8.4952907291091,3.686853736089031,828,48,124,15,17,261,130,185,0.02,0.799,0.181,0.9804,2,0,0,0,0,0,40.0,0,1,0,9,4,7,1,0,8,0,6,4,0,1,1,19,14,8,0,1,6,1,1,0,0,2,2,0,0,0,3,5,2,0,4,2,0,5,0,1,1,0,3,2,10,6,20,9,2,27,1,0,0,0,5,10,1,3,10,59,13,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786715869736947,0.42466783873375175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486948566139738,0.0,0.183383766304746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11269586573462158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722993401984216,0.16697603529830224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597134765735626,0.14863774002572155,0.0,0.0,0.0,0.0,0.09129688573476816,0.0,0.0,0.14656755130241395,0.0,0.0,0.0,0.0,0.15452614808463455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603510905828087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19575403970685756,0.0,0.0,0.0,0.11194591997993536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455060942042527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368518764291382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387277609368179,0.0,0.0,0.0,0.0,0.0,0.1186401707586658,0.0,0.0,0.0,0.0,0.15092330227994602,0.0,0.0,0.0,0.13870419747493345,0.14016964608989385,0.21279195017145947,0.1571164580543895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413361074871472,0.0,0.42466783873375175,0.0 fitness,MGRyko98,2019/01/03,"Simple and Quick Psychology Project For University on Exercise :) Participants needed Hi everyone, I am conducting a study for my 3rd-year psychology course on people’s exercise behaviours and would greatly appreciate it if you spare around 10 minutes of your time and take part. The only requirement will be to be 18+ and doing some form of exercising on a weekly basis at an environment such as a gym/exercise classes/club. Further information is provided on the consent form which is shown before the study begins. Thank you :) The link to the survey: [https://greenwichuniversity.eu.qualtrics.com/jfe/form/SV\_5z2OrgJbAxdYG7b](https://greenwichuniversity.eu.qualtrics.com/jfe/form/SV_5z2OrgJbAxdYG7b)",13.956858974358974,15.849084557692304,11.479615384615393,43.632051282051286,49.57692307692307,13.856410256410255,41.37179487179488,13.023866798666859,6.257556410256409,590,25,71,18,6,179,78,104,0.0,0.865,0.135,0.908,0,0,0,0,0,0,36.0,0,3,0,1,3,2,0,0,9,0,8,3,0,0,0,12,12,6,0,3,1,0,0,0,0,2,3,0,0,0,2,5,0,1,2,3,0,0,0,0,0,0,0,0,5,2,13,8,4,11,0,0,0,0,5,7,0,2,4,48,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852075617779377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726211567436489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30613836233534925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532218610651723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23755890763288734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436646547981136,0.0,0.0,0.0,0.3469420675749713,0.0,0.2221122717073936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24088710214225814,0.0,0.0,0.2949643460312948,0.0,0.0,0.0,0.0,0.0,0.0,0.18681709587281534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25699080605444163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275899067641333,0.0,0.0,0.20631525563312186 fitness,BatRightyThrowLefty,2019/01/03,"Would the BB.com Fierce 5 routine, be a good option for someone of my experience So here’s my background... training for 2ish years, my lifts - 250/260/340 B/S/D (yes it’s shit I know). I haven’t really worked out the past month, so my lifts will be lower. The routine is as follows - Workout A Squat 3x5 Bench 3x5 Pendlay Rows 3x8 —- subbed out for T-bar 3x10 Face Pulls 3x10 Calf raises 3x15/Tricep pressdowns 3x10 Workout B Front Squat 3x5 Overhead Press 3x5 Romanian Deadlift 3x8 Lat Pulldowns 3x8 (any grip) —- I’m making it 3x12 Ab work 3x15/Bicep curls 3x10 Superset (I don’t care what ab work you do) I’m experienced at all these lifts, but it’s a novice LP, adding weight every week. Can I still get my lifts up doing this? ",1.77993881118881,4.2847815874125885,2.5837368881118903,92.45714379370632,82.77622377622376,4.973601398601399,21.524912587412587,6.322622252153567,0.2759234265734265,569,18,116,5,16,178,100,143,0.03,0.938,0.031,0.0387,1,0,0,0,0,0,30.0,0,1,0,3,4,3,1,0,6,1,10,3,2,1,1,8,17,4,0,1,1,0,3,0,0,2,0,0,0,0,6,2,1,0,1,2,0,3,2,1,0,0,0,4,10,2,9,13,1,12,0,0,0,0,1,4,1,1,5,47,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456249297044873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467264242485425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203888244446928,0.0,0.0,0.2367140851763364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643055150337168,0.0,0.0,0.20297095782102886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329921793520828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153118053863394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19315527690378573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310082331833031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15502592763934306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484007590920817,0.0,0.0,0.0,0.0,0.20503858117035964,0.0,0.0,0.0,0.0,0.0,0.1932546948152608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19411095478833867,0.2946804088565982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.528518001150658,0.0,0.0,0.17190379212560689,0.0,0.0,0.15583456806568233 fitness,QwertyTy101,2019/01/03,"Looking for some help, Maybe some information on how to do thinfs correctly. So im new to the scene, Ive never really been an avid Fitness person, But ive been into sports. Recently I have been thinking about joining the UK Military. And have recently applied. I have started to try out an app that helps get me on track sooner so its easier to start in training. The only concern I have is a 1.5 Mile run every 3 days. Which i am motivated to do, I just need to know what's best and how to do it properly (Since everyone in my family is overweight - and I haven't gotten alot of friends). My questions - Is it better to do this outdoors and make some sort of path? Or should I do this on a treadmill? - Also what is the best clothing to wear? I want to hear opinions based on peoples own experiences. For clarification, Im 17, Male, 5'11 and Unhealthy. Ive started having better meals and snacks throughout the days. Thanks in advance ",2.225789473684209,4.6466966120218585,3.9641299971239583,83.79665228645385,80.14754098360656,6.694161633592177,26.025021570319236,7.85451343220497,1.7524491803278686,732,30,139,13,19,245,115,183,0.031,0.787,0.182,0.9798,0,0,0,0,0,0,26.0,0,0,0,6,7,6,0,0,10,0,23,4,1,4,2,31,36,13,0,3,3,0,0,0,1,1,1,1,0,2,9,8,3,0,6,1,0,2,2,0,0,0,4,2,14,6,24,31,7,22,0,0,1,0,8,11,0,8,9,98,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474573048178735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274052946975269,0.2759222485953779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012022322124257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13142891791184774,0.14905582742099693,0.0,0.1525888662860945,0.14705417749373256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051805110296065,0.0,0.0814987181833898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17581288985364274,0.0,0.20911459644944327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33699351324586163,0.0,0.0,0.0,0.0,0.0,0.08572842573830883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13099292599236514,0.0,0.0,0.0,0.0,0.0,0.1041250236118547,0.0,0.15671365493788628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11566514979805108,0.12030966755606586,0.15065681914463955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863797943231713,0.0,0.0,0.0,0.0,0.0,0.1081443311682602,0.13620508865713365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747453178378647,0.0,0.0,0.0,0.09993165605593723,0.0,0.30804405417114256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903714388043036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33123312487746986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361530623603005,0.0,0.0,0.0,0.099952561201408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590746621938213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920073741777372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LiKe573,2019/01/03,"How to Bulk Up? First timer here! I'm currently trying to bulk up, but I'm pretty inexperienced with this. I think I'll have some time second semester to work out for around 30 minutes to an hour each day, and I wanted to know how I should use minutes the most efficiently. I'm trying to get as much muscle mass as possible before the summer (that's when I'm going on vacation and won't have that much time to work out). Any regiments or tips? Cheers!",2.5456521739130444,4.37885595652174,4.286304347826088,84.81467391304348,76.39130434782608,7.643478260869566,21.282608695652172,8.472884824447931,1.1586695652173908,356,9,74,7,8,120,62,92,0.0,0.855,0.145,0.9369,1,0,0,0,0,0,11.0,0,0,0,3,5,1,0,0,3,0,4,0,0,3,0,18,14,9,0,2,2,0,0,0,0,2,0,0,0,0,3,7,0,0,2,0,0,1,1,0,0,2,0,0,3,1,17,12,5,16,0,0,0,0,0,7,0,3,8,45,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168529645351887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206169844766621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088100585548988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982676242507535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108000023570774,0.0,0.0,0.0,0.0,0.1294784468921054,0.0,0.14084478154018076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440579174369794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619825767227467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643600981855437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27938569492062443,0.0,0.25212733971935586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879639184170705,0.0,0.0,0.2890177531284249,0.0,0.0,0.0,0.0,0.3365141083447984,0.0,0.0,0.0,0.0,0.21404141687599024,0.0,0.0,0.14617373348556775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608394180562294,0.0,0.0,0.0,0.0,0.0,0.0 fitness,holy455,2019/01/03,"Ankle inflexibility or bad form on calf raises? Seriously for the love of god cannot do a calf raise correctly even with body weight I’m wondering if it’s a ankle mobility problem + tight calves. I never get a pump either lol anyone else have this problem? ",2.236066666666669,4.991305540000003,4.888000000000002,74.86066666666667,83.6,7.333333333333335,22.333333333333336,8.344100000000001,1.8493333333333333,207,7,37,5,6,73,44,50,0.199,0.636,0.165,-0.2168,0,0,0,0,0,0,4.0,0,0,0,0,1,5,0,0,4,1,3,3,1,0,2,10,7,2,0,3,3,0,2,0,0,0,0,0,0,0,2,1,1,1,1,0,0,0,2,4,0,0,0,2,1,1,4,7,2,2,0,0,0,1,1,1,0,3,1,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969253398988466,0.2885677527916662,0.0,0.0,0.0,0.0,0.0,0.0,0.2351529829224926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128323587999544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352694254736468,0.0,0.0,0.0,0.0,0.1860168830779664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471423642349861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541860663856997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21721383254997867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5389722227429556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429548597020544,0.0,0.0,0.0,0.0,0.0,0.0,0.30542052269285336,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Coys1998,2019/01/03,"Rep scheme question How do you adapt your program to account for fatigue? So if i run a 5x5 push/pull program and go heavy on my bench on Monday, when Wednesday comes around and my bench is my secondary lift (due to OHP), what should I aim for in regards to reps and weight? If I’m doing 180 5x5 on Monday, there’s no way I’m going to be able to do that again on Wednesday due to muscle fatigue. So should I go down in weight and do say 165 5x5? Or should I due higher volume, like 150 for 10-12 reps? I’m yet to find a definitive answer for this, and helps appreciated",2.585166666666669,3.6376011833333344,3.868333333333332,91.07666666666668,74.66666666666666,6.0,23.333333333333336,5.82211442006289,0.2488333333333341,442,12,100,2,9,145,74,120,0.053,0.868,0.08,0.6322,0,0,0,0,0,0,14.0,0,2,0,0,8,3,0,0,2,0,9,4,0,1,0,17,16,12,0,5,3,0,2,1,0,3,2,1,0,0,3,7,2,0,3,0,1,5,1,2,0,0,0,3,9,1,19,12,0,24,0,2,0,0,5,8,0,4,11,58,12,2,0.254711319636141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267470764118638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941124818496008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328015316628066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342749383216503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17072762846791967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443908480850273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28533497141644343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20255666473844305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20217798969113387,0.0,0.6203395353755823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tall_girl_club,2019/01/03,"DOMS for the first time in 4 months, but whyyyyy? I've been actively working out anywhere between 4 & 6 days a week since September. 3 weeks ago was the first time that my legs were so sore that I could barely sit or stand. I understand what DOMES is and all of that jazz.. Anyways, I took a week off. Dropped my squat by 10 pounds, and changed up my leg routine to make it ""easier"" AND THEY'RE BACK! Does anybody have an explanation as to why all of a sudden I am walking around like I have pants full of poop when I haven't had this sore of muscles in the last 4 months. ",4.800774818401933,4.667861983050846,4.8842857142857135,90.0690677966102,69.0,8.437772397094433,30.41646489104116,7.957251820313856,1.6677515738498792,446,16,103,5,7,139,87,118,0.08,0.866,0.055,-0.588,0,0,0,0,0,0,15.0,0,0,0,3,5,1,0,0,7,0,10,5,3,1,2,12,13,8,0,1,2,0,0,1,0,0,2,0,0,0,6,5,0,0,1,1,0,2,1,0,0,2,5,0,9,1,16,7,3,27,0,0,0,0,0,7,0,1,16,62,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1788305644319264,0.0,0.0,0.0,0.0,0.0,0.0,0.21858548284344576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959159905562638,0.0,0.0,0.0,0.15512580400632436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134144408041285,0.0,0.0,0.0,0.0,0.1610731784804206,0.0,0.0,0.13010577541838975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654425733021314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432003170022672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444523436794134,0.0,0.0,0.0,0.0,0.0,0.09856009867657288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346631872669836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220542948867937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688162430139195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23527273098635285,0.0,0.0,0.0,0.22414084715005397,0.0,0.0,0.0,0.21001872101154526,0.0,0.0,0.0,0.0,0.0,0.0,0.4854715931884706,0.0,0.0,0.0,0.18203920214530267,0.0,0.0,0.0,0.0,0.1468693089173176,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rammie_pulse,2019/01/03,"missed workouts and what to do. what would you do or if you had experience with this. so currently I’m following 5/3/1 beginners and this week i did 2 workouts and couldnt do the third. now i was thinking of maybe skip last workout and jump to next cycle or just repeat the whole week next week? so: plan A: repeat the week next week plan B: skip third workout this week and continue next week with new cycle plan C: do the last workout of this week at the start of the next week having two bench and squats next to next (monday and wed) and deads on friday i cant decide :/ ",3.1451282051282057,4.487807786324787,3.8013675213675207,90.96307692307694,73.7008547008547,6.90940170940171,22.401709401709404,7.3871296695380915,0.6059504273504275,449,11,98,5,9,142,62,117,0.02,0.962,0.018000000000000002,-0.0423,1,0,0,0,0,0,14.0,0,2,0,3,4,1,0,0,7,0,11,0,0,0,0,18,16,13,1,3,4,0,0,0,0,1,0,0,0,0,6,10,0,0,2,5,0,2,2,1,0,3,3,0,5,0,10,11,1,31,0,1,0,0,3,2,0,3,27,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054496825596177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090338642071965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09299258364645027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939850749935545,0.6890971158321779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06551699676681384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059311021186270615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904211930684962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6682404726240347,0.0,0.0,0.0,0.0,0.10334396049005408,0.0,0.0,0.0,0.0,0.0,0.0,0.06575452994061427,0.0,0.0,0.0 fitness,Abamfafodder95,2019/01/03,Arms falling asleep after bulking up the past year. I’ve been going to the gym regularly the past year or so. I used to very scrawny and have since bulked up. I’m finding that my arms are falling asleep more often than usual. Could this be due to my muscle getting bigger and restricting blood flow? Has anyone else experienced this? ,3.7814285714285694,6.300728333333336,4.051031746031747,84.72035714285717,75.19047619047619,6.104761904761905,24.785714285714285,7.1686216300943375,1.1634571428571427,267,9,48,3,6,83,48,63,0.098,0.902,0.0,-0.6322,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,3,0,6,5,5,1,0,8,10,4,0,1,1,0,0,0,0,0,0,0,0,0,3,2,0,1,1,1,0,4,0,0,0,0,1,1,3,0,7,7,1,14,0,0,0,0,0,3,0,2,7,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19442892844020626,0.2849095956188348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22201160827602956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322869281986804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541456078913135,0.0,0.0,0.0,0.0,0.0,0.1452770487589974,0.0,0.15803027211404372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.530887415372946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300175494914677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401581583833013,0.3062483914974328,0.2294320561309835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581284092177939 fitness,ThisHereAndNow,2019/01/03,"Working out with a spinal disk fusion Hi, I'm hoping that someone in this sub can help me with either some personal experience or advice. I'm a 39 yr old male, 5'9, 175 lbs, and I have a spinal disk fusion at C5-C6 and have struggled for years with trying to achieve a level of fitness that I would like. I know I will never be a bigger muscled guy due to my inability to do several kinds of lifts but I would like to at least have a nice toned look and I am not afraid of putting in the work but I suffer from pretty constant muscle soreness in my neck, shoulders, and back. It has made lifting incredibly painful for me but I don't want to not do it but every time I seem to be making progress I end up in bed for a week with all of my neck and shoulders essentially locked up. I have hired trainers who told me they knew what they were doing in regards to helping someone like me but it quickly became apparent that they were giving me a very generic workout plan and were not taking into account my injury. I will admit to being a little lost as to where to go now so I came here hoping someone would have some advice as to what to look for in a trainer that would know how to help me or someone that might have gone through what I am and has some words of wisdom. I apologize if this isn't the proper way to post this and if it isn't I will happily re-do it the correct way, if it is ok, then I greatly appreciate any and all input. ",5.698331939799331,4.817775595317727,6.497456103678927,81.76350857023412,67.29431438127091,8.812792642140469,31.39653010033445,7.6454224807358475,1.942192140468228,1129,38,238,10,16,375,157,299,0.076,0.7559999999999999,0.16899999999999998,0.981,1,0,0,0,0,0,17.0,0,0,3,6,7,15,0,2,13,1,32,8,6,3,4,54,53,24,0,10,14,0,0,3,0,8,2,0,1,3,18,16,0,0,5,1,1,4,7,5,0,0,9,2,30,10,43,33,7,36,0,2,2,0,15,17,0,12,15,174,48,4,0.0,0.0,0.0,0.0,0.0,0.2311760631985384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043875985798263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095488553902514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528804841549866,0.0,0.0,0.0,0.0,0.0,0.12782549954464167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476657815630352,0.0,0.0,0.0,0.0,0.09966133373950056,0.0,0.0,0.11570672702388295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134710250408036,0.06722484661915164,0.0,0.0,0.1304110951914539,0.0,0.11712206255375493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378544986636109,0.0,0.0,0.23497002858130506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317700915088108,0.130014145809191,0.0,0.0,0.0,0.0,0.0,0.0,0.17336617627091688,0.11855397648391855,0.0,0.0,0.1986614501931002,0.0,0.129123500972651,0.0,0.0,0.11192538444190676,0.07895704304416983,0.0,0.0,0.0,0.0,0.0,0.0,0.1254831023214347,0.0,0.0,0.0,0.0,0.0,0.0,0.09122970896279876,0.0,0.0,0.0,0.0,0.0,0.0,0.12412160427048625,0.0,0.0,0.0,0.12586499374794652,0.0,0.0,0.0,0.0,0.0,0.10328305987257302,0.0,0.0,0.0,0.0,0.11328560571771662,0.12033972118656805,0.0,0.0,0.0,0.11891043144026996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768343129995027,0.0,0.13362988278365376,0.0,0.0,0.0,0.0,0.0,0.40089449046802605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365855367394395,0.0,0.0,0.0,0.0,0.0,0.0889365984119293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06897370961070136,0.0,0.0,0.11302765630608795,0.0,0.08030865279948594,0.0,0.0,0.0,0.0,0.0,0.0,0.09759860928285592,0.06976834147392742,0.1877803641989807,0.09488215811622874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222771243429927,0.0,0.0,0.3361088569787617,0.0,0.0,0.07617251763716817 fitness,OneWaterPlease,2019/01/03,"How is this beginner’s workout routine to gain more muscle? Hi all, I’m a 22 year old guy and have always been on the slim side. My BMI is healthy, I’ve just always been slimmer with a ‘high metabolism.’ My diet sucks, a lot of junk food and sugars, but I’ve somehow been the same weight for years (5’10”, 150lbs, eating whatever I want). Anyways, I‘ve wanted to bulk up for the better part of this year to 1) be healthier and of course 2) to look hotter. I finally have enough free time and am in a healthy mental space to commit to working out. I have already changed my diet — very low sugars, high protein meals — and was hoping to have my beginner’s routine critiqued before I commit to something that won’t help me achieve my goals. 4-5 times a week, my workout is: - 4 sets of 30 sit ups - 5 sets of 12 reps, 15lb dumbbell front raise - 5 sets of 15 reps, 15lb dumbbell curls - 5 sets of 10 reps, 60lb bench press - 5 sets of 10 reps, 70lb pulldown - 5 sets of 20 reps, 80lb legpress - 1 mile level 5 elliptical I drink pre-workout before, and drink a protein shake afterwards I currently workout in my apartment complex’s fitness center, which is not fully equipped like a real gym. I plan to move on to a legit gym once I adapt to a routine, and there I will be able to use better equipment/better exercises. Thanks for any advice, input, recommendations, and critiques! — apologies for any weird formatting, I’m on mobile ",5.303266583229039,5.434556794326241,6.110617438464747,80.7979411764706,67.93617021276596,8.337421777221527,31.836462244472266,7.928766900206844,2.183375636211932,1104,43,217,12,17,364,163,282,0.059,0.799,0.142,0.9778,1,0,3,0,0,0,46.0,0,0,0,7,5,10,1,1,12,0,17,11,0,2,3,26,26,10,0,3,3,0,2,1,0,2,1,0,0,1,4,10,10,0,1,8,1,3,2,4,0,0,4,5,17,7,34,18,6,40,0,1,1,0,4,18,1,3,13,105,21,3,0.14008914552666582,0.0,0.0,0.0,0.0,0.13689349167781625,0.0,0.0,0.0,0.0,0.15459185562595562,0.0,0.23313078277130536,0.0,0.0,0.1905308456392508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384110895801657,0.0,0.0,0.24779492998935485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819574080940115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744680602428442,0.0,0.14334616916730006,0.0,0.0,0.0,0.14474953551811934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346081142112605,0.0,0.0,0.16939635083913968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871027885548395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389880129407226,0.29602374735345544,0.0,0.13914013071719486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844048032826389,0.0,0.0,0.0,0.117639599889527,0.0,0.0,0.11909878189151984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117690937220811,0.0,0.0,0.0,0.0,0.14889259155174253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14699999269947284,0.14919036797078766,0.0,0.0,0.0,0.0,0.0,0.15170289301780562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594521170263889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784746836284112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289752636306725,0.0,0.0,0.0,0.0,0.0,0.0,0.1633742146473296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099204289564244,0.0,0.11558821638168244,0.16525641523246618,0.0,0.11237106249449554,0.17059083901594205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198656639708337,0.0,0.0,0.0,0.0,0.0,0.27063845014836085 fitness,EatMoreOrEatLess,2019/01/03,"Losing weight when upping calories? I’ve lost about 30 pounds over the last 8 months (from 270-240), and decided to take December off as a mental break. I didn’t eat everything I wanted, but I definitely did not deprive myself of food I wanted. Somehow I lost 8 pounds last month. Can anyone tell me why? I’ve looked into reverse dieting, and see where it happens from time to time for people, but I can’t find anyone give a reason why. Should I be upping my day to day calories? I’ve been eating what calorie calculators recommend (2600), or even a little bit more, so I do not feel I’m malnourished. ",3.3100000000000023,5.211203389830512,4.712,82.29698305084747,74.42372881355931,7.4318644067796615,24.51186440677966,8.238735603445708,1.5921972881355937,472,15,89,8,10,157,84,118,0.059,0.843,0.098,0.7408,0,0,0,0,0,0,19.0,0,0,0,3,6,4,0,0,4,0,8,5,0,1,0,16,19,8,0,3,5,0,2,0,0,1,0,0,0,0,2,3,5,0,4,0,0,0,4,4,0,0,5,4,11,0,14,12,2,17,0,4,2,0,2,7,0,2,9,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22267290678931947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738365693890048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053787590319636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32586155225846736,0.0,0.0,0.0,0.0,0.0,0.1051690962883095,0.0,0.0,0.0,0.14310454512121978,0.0,0.0,0.0,0.08051084689935553,0.0,0.0,0.0,0.1455322047775962,0.0,0.19254005235025876,0.0,0.0,0.0,0.0,0.15274673862291868,0.0,0.0,0.0,0.0,0.0,0.0,0.14080546932549035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25958538777083745,0.0,0.0,0.0,0.0,0.0,0.0,0.15958905149737512,0.0,0.0,0.13371205819363835,0.1781362567398646,0.3476340087005179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604651421740788,0.0,0.0,0.0,0.254189759109705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038917554468024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16371368795336622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688470875272295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11972021356776702,0.0,0.13917295721871653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185695144464772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783449987237474,0.0,0.0,0.1938977369459068,0.0,0.0,0.2873583844494467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DudeWithAHighKD,2019/01/03,"If all I care about is aesthetics, what program should I be running? I’ve been going to the gym for years however I never took it super serious, usually taking summers off or going sporadically. I’ve seen gains but nothing past a decent foundation. The last 4 months now I’ve been consistently going 4x a week and eating right but still not seeing the aesthetic change I’d like. I’d like to start a program and want your opinions on which are best. I’ve been doing a PPL currently but more like a PPPPL to be honest. I’m considering starting PHAT or IF. I’d love to hear what you guys think though. I want this year to be the year I get shredded!",3.1017062937062967,4.943683184615388,4.812937062937063,81.60569930069931,74.84615384615384,7.804195804195802,25.66433566433567,8.575989854853784,1.8699230769230777,514,18,100,10,11,174,85,130,0.024,0.733,0.243,0.9843,2,0,0,0,0,0,11.0,0,2,0,3,4,9,0,0,9,0,10,2,0,0,2,17,27,10,0,5,8,0,0,3,0,1,0,1,0,1,5,2,1,0,1,1,0,5,2,1,0,0,5,3,7,8,9,18,3,23,0,0,2,1,5,3,0,5,18,57,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18974213138995544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434123063588692,0.0,0.1912661422439493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850071306525616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446237274783148,0.0,0.3082644078482529,0.0,0.0,0.0,0.0,0.17902390299052265,0.0,0.0,0.0,0.0,0.0,0.0,0.20377869867667486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14737899398675464,0.0,0.0,0.0,0.0,0.0,0.2649943900050234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631822288235456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431563849193066,0.0,0.0,0.0,0.13944681481094776,0.0,0.0,0.0,0.0,0.17348584627764965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725974107626763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440521154660686,0.0,0.0,0.0,0.0,0.14407699053374445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25594731308695656,0.0,0.14438991841636264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594173991852956,0.0,0.0,0.0,0.0,0.0,0.0,0.11585159010797985,0.1776385327715638,0.0,0.0,0.0,0.0,0.0,0.20087935470602974,0.0,0.0,0.0,0.0,0.0,0.0,0.19912952498811465,0.0,0.2132851919356437,0.0,0.1450296716072184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34929460199084617 fitness,dikobrazisko,2019/01/03,"Transition from cutting to bulking(weight gain) Hello guys, I have been cutting for 1 year and lost 25kg. I decided to stop cutting and start bulking, I started to eat bigger plates and eat more snacks. And i have gained 2-3kg in 2 weeks. Is this gain mostly water from more carbs? or more glycogen in muscles? Is this weight spike normal after 1 year of strict dieting? I feel much more energetic and my workouts are best so far. Thank for answers. ",2.7902196382428954,5.374330709302331,3.366899224806204,87.94308785529718,79.11627906976744,5.682687338501292,25.834625322997407,6.937597516519254,1.2245493540051684,355,14,66,4,9,111,59,86,0.099,0.7120000000000001,0.19,0.9064,0,0,0,0,0,0,13.0,0,0,0,5,1,6,3,0,0,0,6,6,0,0,0,12,11,7,0,1,1,0,2,0,0,0,0,0,0,1,2,5,6,1,3,1,0,0,0,4,0,0,2,2,6,2,11,9,7,11,0,1,0,0,2,4,0,2,7,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22899648395656005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465637875571085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033283454775067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160608401976674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23820048504192665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040844287345596,0.0,0.0,0.0,0.0,0.0,0.21379811721372846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088983682521479,0.0,0.0,0.18243217679118526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008971797525663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503379256962268,0.5314386260618821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810383936520004 fitness,jckIzjznzdn,2019/01/03,"Losing weight too fast? I’ve been dieting for maybe 6 weeks now. The first few weeks I was losing fairly quickly just to the fact that a lot of the weight I had put on recently was fairly new (I maintained 175-80 usually and then through late October to November I went up to 190). So for about the first 4 weeks I lost about 10 pounds and got to 180 which I expected somewhat. Then it slowed down like I also expected, especially on Christmas week when I had a little less tracking. I still dieted and got another pound down during that week. But then New Years week has been much more rapid. Today I weighed in at 175 when I was 179 just 4 days ago. I haven’t been to the gym during this time so I don’t think I’ve gotten weaker. But during the previous weeks I wasn’t worried about the speed because I was still gaining strength. Will this rule apply, even for these next few months? I’m 15 about 5’9 and at the beginning of this my lifts were around O- 95 B- 140 S- 225 D- 225 O- 105 B- 165 S- 245 D- 285",2.5429439909935283,4.045982511961725,3.601835068955811,91.13637489445541,75.55502392344499,7.21429777652688,22.82043343653251,7.928766900206844,0.9031602026456512,791,22,176,12,17,255,126,209,0.066,0.8909999999999999,0.043,-0.5362,1,0,0,0,0,0,24.0,0,0,0,7,18,5,0,0,10,0,15,5,0,0,1,15,23,14,0,2,4,0,2,1,0,1,0,0,0,0,8,5,5,0,1,1,0,2,3,3,0,2,16,2,16,2,24,6,7,46,0,3,0,0,0,10,0,2,35,104,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032962016190545,0.0,0.0,0.0,0.0,0.09318844645683408,0.0,0.0,0.0,0.0,0.12219114106134962,0.0,0.0,0.0,0.0,0.0,0.0,0.1037357908256228,0.0,0.0,0.0,0.0,0.0,0.07103518529511436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07515176419709432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07696650970464264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982395417327248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639826742539384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145013642360534,0.0,0.0,0.0,0.0,0.05693033434653521,0.11679298115441546,0.0,0.0,0.0,0.2607329798771229,0.12720550641113776,0.09906905154418126,0.0,0.0,0.0,0.0,0.11706935368313973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930125828394734,0.0,0.08566245028740595,0.0,0.0,0.225089465907884,0.1239302423177211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171441413451932,0.0,0.0,0.0,0.0,0.0,0.0,0.11505863462262805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612091368930436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07466727608044854,0.0,0.0,0.06794917729145501,0.0,0.1104561596958214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283405709338813,0.0,0.0,0.0,0.6543094802377638,0.28380261082483554,0.0,0.1080238370745488,0.0,0.0,0.0,0.0,0.0,0.0,0.1183411699477789,0.0,0.0,0.0,0.0,0.07504105455365248 fitness,xSnipeZx,2019/01/03,"19 y/o Rugby player, 200 lbs, need better conditioning/endurance training routine. Hello, I am looking for more effective exercises or change what I do now to improve my stamina and muscle conditioning. I figured this would a great place to look as a lot of you probably know a lot about this. I am used to doing compound lifts and general weighlifting but when it comes to stamina/conditioning work, I know almost nothing. I currently go to the gym 4 days a week, mainly doing weights training. I also have 2 rugby training sessions a week. For stamina and conditioning, I jog/sprint, throw a 5kg ball at a wall and push a prowler for about 5 sets of 200kg twice a week, building up from 20kg back and forth to 200kg on it. I have only seen a slight improvement in my stamina. I need to be able to play full 80 min rugby matches without being useless in the last 15-20 min, especially considering my team is struggling for subs for my position. Not exactly fit but I need to be heavy, even heavier actually for the position that I play in Rugby Current status: [https://imgur.com/a/X2Xpukr](https://imgur.com/a/X2Xpukr) Thanks so much!",7.093581155686422,7.931970732057419,7.335502392344497,71.10543982333458,64.16746411483254,9.875745307324255,36.17261685682738,9.851270322608157,3.6921524475524468,909,42,153,18,13,295,129,209,0.032,0.8029999999999999,0.165,0.9745,2,0,0,0,0,0,42.0,0,1,0,4,9,7,0,1,13,0,12,2,0,2,1,25,24,12,0,4,5,0,1,0,0,1,1,0,0,0,6,6,1,0,4,6,0,4,2,2,0,1,1,4,17,5,28,19,6,27,0,1,3,0,3,10,0,4,12,98,23,3,0.1622855332563151,0.0,0.15836727048855245,0.0,0.0,0.0,0.0,0.0,0.1625055194594893,0.0,0.0,0.12977968231292691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247875577859636,0.0,0.0,0.0,0.0,0.0,0.0,0.143528366171236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167657589138785,0.13979461715716232,0.0,0.0,0.0,0.0,0.0,0.0,0.10466074340312853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718806416447983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09223060842114536,0.0,0.0,0.17892037333334848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837576988864418,0.13228436956548634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725579505586669,0.0,0.0,0.275938713977862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929853975617105,0.3609979997910969,0.0,0.0,0.0,0.0,0.0,0.15571734602447007,0.0,0.0,0.0,0.0,0.12342546090763065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955384153781908,0.0,0.0,0.0,0.0,0.0,0.17497125291276486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965607532643326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941071527339247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016259523370947,0.0,0.0,0.0,0.0,0.3905269975972552,0.19762005952898512,0.0,0.0,0.0,0.0,0.0,0.15643746288632848,0.0,0.11814580102197,0.0,0.0,0.11528298662586868,0.0,0.0,0.0 fitness,hrefamid2,2019/01/03,"Apps for bodybuilding/fitness Hello everyone I am considering getting into bodybuilding/fitness but I do not have a gym anywhere close to me. I have heard about some apps that act as a « personal coach » for you. Does anyone know a good app that they can recommend? Otherwise I have heard about an app called freeletics, does anyone use it and can recommend it?",4.855589743589746,7.520325353846157,5.155000000000001,77.39916666666667,72.38461538461539,9.256410256410255,30.833333333333336,9.725611199111238,3.497102564102565,288,13,48,8,6,91,45,65,0.0,0.8320000000000001,0.168,0.8936,0,0,0,0,0,0,7.0,0,1,1,0,2,1,0,0,4,0,7,0,0,1,0,8,12,3,0,0,2,0,0,0,0,0,0,2,0,1,4,3,0,0,1,2,0,1,1,0,0,0,2,2,7,1,7,10,1,3,0,0,0,0,7,2,0,1,0,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44759779338255895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268250810595885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5601870999693125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058385660450225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722225178969538,0.0,0.0,0.26845774388509697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590093088442502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794709185389746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764358745829407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LilithQualcosa,2019/01/03,"What’s this exercise? Today at the gym there was a man laying besides me, face up and repeatedly dropping a weight on his stomach. Why? What’s that? ",1.1974137931034503,3.8403493448275854,3.106465517241382,85.70383620689658,90.0344827586207,5.658620689655173,24.49137931034483,7.1686216300943375,1.4272000000000005,117,5,22,2,4,39,26,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,3,0,1,4,2,0,0,1,1,1,0,0,0,0,1,0,0,0,1,0,0,1,4,1,1,0,0,2,0,0,0,0,0,0,1,1,2,0,3,0,0,6,0,0,0,0,2,3,0,0,2,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302494368265179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6812031804028827,0.0,0.0,0.5047749614968616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Superheronexus,2019/01/03,"Jacked and tanned 2.0 too light.l So I've just started jacked and tanned 2.0 and the sets for week 1 seem so light. For example my 1rm for bench press is 110kg but it's set 5x10 bench press at 50kg. I've been pushing 90 plus for 6-8 during my PPL routine I've been running for 2 months. Should I use do as it says at these weights or increase?",0.7314661654135364,2.3629961315789494,1.686390977443608,102.30973684210528,81.10526315789474,4.869172932330828,21.383458646616546,5.288315135182226,-0.4086330827067668,270,8,69,1,7,84,54,76,0.0,0.957,0.043,0.4497,0,0,0,0,0,0,8.0,0,0,0,0,5,0,0,0,1,0,5,1,0,1,0,10,8,9,0,1,3,0,3,0,0,1,0,1,0,0,3,4,1,0,1,0,0,3,0,0,0,0,2,5,3,0,9,5,1,10,0,0,0,0,1,2,0,2,3,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412348135557047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399735197176281,0.0,0.0,0.0,0.3891895157383747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025941421663553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692318219879439,0.0,0.0,0.0,0.0,0.3429231472630834,0.5205926340018583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TrungusMcTungus,2019/01/03,"Rounding shoulders during deadlift Sup y’all. Not entirely new to weightlifting, been sporadically in and out of the gym for about two years, but I never really got into deadlifting. I decided to change that recently and start working on it, but I’ve noticed that I tend to round my shoulders when pulling the weight up. I can keep my back straight when my shoulders round, and keeping my shoulders back means I use significantly less weight. Is there a better school of thought here? I see people advocating for shoulders back and for shoulders rounded, I don’t know what to do. Thanks. ",7.158692722371968,8.482767349056605,6.4572237196765485,75.73858490566037,64.18867924528303,9.076010781671158,36.84097035040431,9.23628265651192,3.4635838274932613,473,23,80,8,7,145,73,106,0.0,0.902,0.098,0.8765,0,0,0,0,0,0,12.0,0,1,0,2,8,2,0,0,3,0,5,8,6,1,1,17,16,8,0,0,3,0,7,0,0,0,0,0,0,0,4,6,2,2,4,2,0,1,3,0,0,1,3,8,12,2,15,13,1,17,0,0,5,0,1,6,0,0,10,56,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253295585548313,0.0,0.0,0.0,0.0,0.0,0.0,0.16306875916912575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504915269232165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746519723498142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277700931225779,0.0,0.0,0.10133019777733676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20084342040415584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220490231787947,0.17807495179056976,0.0,0.0,0.0,0.0,0.20991737917624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782558843700734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811828323169525,0.0,0.18205259611658814,0.0,0.0,0.0,0.0,0.0,0.0,0.18660198321541197,0.1469266572555421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050481900715633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16975194936125734,0.0,0.0,0.0,0.0,0.0,0.1463767948074478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801120627951686,0.0,0.0,0.15924476182928873,0.0,0.0,0.0,0.0,0.0,0.4490493238928626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423053357069487,0.0,0.0,0.0,0.0,0.0,0.1187344073882502 fitness,StingyInd,2019/01/03,"Health eBooks the more you pay the more eBooks you get! I thought it'd be appropriate for those who want to start the new year off with a healthy lifestyle but don't know how to get started or what to do. Or for those who want to maintain their healthy lifestyle, etc. [https://www.humblebundle.com/books/blood-sweat-newyears-books?hmb\_source=humble\_home&hmb\_medium=product\_tile&hmb\_campaign=mosaic\_section\_1\_layout\_index\_2\_layout\_type\_threes\_tile\_index\_1](https://www.humblebundle.com/books/blood-sweat-newyears-books?hmb_source=humble_home&hmb_medium=product_tile&hmb_campaign=mosaic_section_1_layout_index_2_layout_type_threes_tile_index_1) &#x200B; ""Get ebooks like The Anxiety Workbook, Cognitive Behavioral Therapy Made Simple, The Healthy Meal Prep Cookbook, Practical Meditation for Beginners, and Bodyweight Strength Training. Plus, your purchase will support Little Free Library and a charity of your choice!"" &#x200B;",26.99665789473684,34.750080915789475,13.634934210526321,18.45766447368422,24.052631578947373,8.960526315789474,41.348684210526315,9.516144504307137,4.5606052631578935,857,28,70,10,8,198,68,95,0.03,0.6920000000000001,0.278,0.9816,0,0,0,0,0,0,77.0,0,4,1,1,1,4,0,0,7,0,5,2,0,2,0,13,16,7,0,2,3,0,0,1,0,1,1,0,0,0,6,4,1,0,2,0,3,0,1,0,0,0,2,0,6,5,11,11,3,7,0,0,0,0,7,2,0,2,6,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7775742460752979,0.2906747217510513,0.0,0.0,0.09150013833309074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339504095283358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18747143840809602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713819124345327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06573367714184059,0.0,0.0,0.0,0.0,0.0,0.0,0.0584346479499375,0.11987909108770775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317640921439773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551858818801362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693189557750851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573025381011358,0.0,0.0,0.0,0.0,0.0,0.0,0.1367826887460124,0.0,0.0,0.0,0.0,0.09495575042766002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410963277765004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906747217510513,0.07702392151683556 fitness,weeman3129,2019/01/03,"Question: Should I expect certain parts of my body where I've accumulated fat more slowly to lose the fat more slowly as well? Hi. I've gained some weight in my midsection and face. I noticed that I gained weight more slowly in my upper chest, limbs, and face than in my waist. I've been exercising/dieting over the past couple months and have noticed some changes, but mostly in my waist. Will the other areas shed the weight more slowly? Has anyone had experience with this? The only information I've found was vague or about targeted weight loss (how it doesn't exist).",4.036542056074765,6.547038121495326,4.353093457943924,82.91094859813086,74.32710280373831,6.896822429906544,21.914953271028036,7.908726449838941,1.0979652336448598,457,12,83,7,10,143,70,107,0.062,0.867,0.07,-0.3049,0,0,0,0,0,0,15.0,0,0,0,4,4,4,0,0,5,0,8,12,8,1,1,16,9,7,0,2,2,0,4,0,0,2,2,0,0,0,4,4,8,0,3,0,0,0,1,2,1,0,4,4,8,2,11,3,8,10,0,2,0,0,3,8,0,5,2,52,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821469078936717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190807944693415,0.0,0.0,0.0,0.0,0.0,0.0,0.1637199476842403,0.0,0.0,0.0,0.0,0.0,0.17124358619911528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138903374254126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969090018248267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314149457543612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353126646838128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524000167379325,0.0,0.0,0.0,0.11770510856113962,0.0,0.0,0.0,0.16759449072403748,0.1477398912791353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337126529865576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7538441546716556,0.13915155555882222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vravila,2019/01/03,"Question about 5/3/1 BBB Assistance Exercises Hey I have a quick question involving the accessories or 5/3/1 BBB. So based on recent reading, it said we had to do 25-50 Push, 25-50 Pull, and 0-50 Leg for accessories. Do we do these every single workout? Say I have a 4 day plan, hitting each compound lift once a week. Then would I do all these accessories every single workout? Wouldn’t that be a lot of overtraining? Thanks.",3.170277777777777,5.667488543209879,4.092083333333335,83.75812500000002,77.14814814814815,7.50679012345679,27.40895061728395,8.472884824447931,2.2288876543209866,336,14,62,7,8,108,58,81,0.0,0.952,0.048,0.5329999999999999,0,0,0,0,0,0,18.0,2,0,0,1,4,1,0,0,5,0,10,2,1,0,1,11,13,4,0,2,1,0,0,0,0,2,1,2,0,0,4,4,0,0,2,4,0,2,1,0,0,0,2,2,5,1,5,7,5,8,0,0,0,0,8,1,0,4,5,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307224077577065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260868860339856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149704986894319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692851034492709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5665167872453654,0.0,0.2529260379676333,0.0,0.0,0.0,0.24966638599866794,0.0,0.0,0.0,0.2405254919730701,0.2010825213136604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327973158158788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028271234940567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17962279209113324,0.0,0.0,0.0 fitness,SomeGuyOnPlanetEarth,2019/01/03,Too much protein My recommended protein intake is 165g per day. I sometimes cant help but get over 200. Is this bad for me?,-0.6080769230769221,1.5836739615384623,1.9219230769230795,92.86057692307695,97.84615384615385,4.138461538461539,21.884615384615387,5.985473137389443,0.3102615384615386,97,4,21,1,4,33,24,26,0.255,0.696,0.049,-0.7855,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,0,0,3,0,0,0,0,1,4,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,0,0,3,0,2,4,1,2,0,0,0,0,1,1,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4559227198585757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521522708663627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852846945622109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36600081023567627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014041016731482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5400500428254498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlbieBaruch,2019/01/03,"My dad is 57 and obese and after a war trying to convince him to join what routine is optimal for him? He has t2 diabetes and back issues because he is a train conductor. He gained weight when he quit smoking. Any idea would be helpful.",3.084574468085105,4.950327191489362,4.30739361702128,85.10875000000001,74.95744680851064,7.253191489361702,28.77127659574468,8.07648339933343,2.0276851063829784,186,8,36,3,4,61,37,47,0.071,0.7090000000000001,0.22,0.7351,0,0,0,0,0,0,4.0,0,0,0,2,2,2,1,0,2,0,6,3,0,0,0,5,6,4,1,1,0,1,1,0,0,1,2,0,0,0,1,3,2,0,1,0,0,0,0,1,0,0,0,1,3,1,4,4,0,3,0,0,0,0,8,0,0,0,3,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432094959406573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750053817878598,0.0,0.21801584596262275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397205560657905,0.0,0.0,0.0,0.0,0.0,0.0,0.4037354009979245,0.0,0.3732863609066466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803973408835989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428161125497253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355128098021097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540593173966085,0.0,0.0,0.0 fitness,JaredMidwood,2019/01/03,"Looking to Lose Weight and Get Healthier I'm not sure if this is the correct subreddit for this type of thing, but I'm going to ask here anyways. I'm 23 year old male, 6'4 currently 259 pounds. I have been athletic in the past, played soccer, baseball, basketball, etc and was slim and in better shape as recently as a year and a half to a year ago. Since graduating university in May, I've developed a lot of fat from no exercise, bad diet, and a desk job. Just before the holidays (terrible timing, I know) I decided I wanted to change completely since I'm getting married this September. I figured nine months was enough to get in a lot better shape if I dedicated myself. I signed up to run a Spartan race at the end of June, so until then I'm trying to aggressively cut and get my cardio ready. My goal is to complete every obstacle on the first try. I cut out bread, sugar, fried food, fast food (except for Chipotle), alcohol, and all drinks (except water and coffee) from my diet. I'm lifting weights and doing a HITT routine every other day (taking glutamine and protein after each workout), trying to run at least a mile on non-lifting days, and am being generally more active when I have the time (taking stairs, going hiking, playing basketball). In a couple weeks I'm going to start training on weekends with friends specifically for the race (grip strength, cardio, etc.) My question is, is there anything I should be doing to supplement diet / nutrition / weights / training to A) prepare for the Spartan race and B) accelerate my cut as quickly as possible? I want to strengthen my muscle but get down to 200 pounds by the end of June when the race is (that will be 2 pounds lost per week). That'll be a total loss of 59 pounds from now, which is ambitious but reachable imo (I've lost 12 pounds in 2 weeks just from better eating and intermittent cardio). Please give any advice you can think of! I'd love to just get healthier and more in shape in general.",6.523047272727273,6.7197542320000005,7.137193939393942,74.25226363636367,65.34666666666666,10.01818181818182,33.31212121212121,9.800150414767053,3.2173466666666664,1547,61,277,30,22,511,207,375,0.084,0.773,0.14300000000000002,0.9811,2,0,2,0,0,0,62.0,0,1,0,11,11,19,4,0,22,0,23,20,1,0,4,46,52,28,0,5,11,0,4,0,1,4,6,0,0,1,8,17,15,0,5,8,0,5,2,10,0,3,5,6,19,9,55,39,11,57,0,4,1,1,7,21,0,6,31,173,27,6,0.0,0.0,0.0,0.0,0.0,0.0920519822018744,0.08350337142333056,0.1006720623342821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06405980955241633,0.0,0.0,0.0,0.0,0.0,0.0,0.07751927465136718,0.0,0.08806508031263069,0.0,0.0,0.0,0.07865377653428235,0.0,0.0,0.08015798671573847,0.0,0.0,0.2499389949682085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965201068496993,0.0,0.1975356018665275,0.0,0.0,0.0,0.10423145085874873,0.0,0.12150351282057067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228097218792602,0.0,0.09639098872538653,0.0,0.0,0.16686798891480228,0.09733466145054696,0.2101177013981008,0.0,0.0,0.1587365610898001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801271964730453,0.2278160879876785,0.0,0.07277934447485936,0.0,0.29529634261316223,0.09036604078263877,0.16060954492149188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347981004518946,0.0,0.0,0.0,0.05177032461938395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07910499047502352,0.10538665759116833,0.20566271522965066,0.1601723912009722,0.08501994665412667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07519022122934611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884794774242987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992537215281485,0.0,0.0,0.0,0.10340424736184077,0.0,0.10619730653865224,0.0,0.0,0.0,0.0,0.0,0.0,0.1055265129654782,0.0,0.0,0.0,0.0,0.0,0.09301197674031697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584783621339404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06667584779850813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878318806059085,0.0,0.14165463432222558,0.0,0.0,0.0,0.0,0.0,0.0625828602085278,0.06036010221080509,0.0,0.0,0.10985854853023863,0.0,0.0,0.0,0.0,0.19186858472814924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112420617867616,0.0,0.2266867237726819,0.3441337791395465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18198678031263146 fitness,tmart92,2019/01/03,"Advice on my routine I've been training for about 10 months, here's my journey so far. Will add pics later. # First cycle (March 2018 - July 2018) The first five months I did a random full body routine which consisted of a mix of pullups, pushups and dumbell work along with barbell squats and rows. I could post it in case anyone is interested, but you really should stick to a tried and tested plan, like the ones in the FAQ. I guess at this point anything works as long as you do it consistently. # Second cycle (July 2018 - Present) After the first ""cycle"" my strenght was at normal levels so it became unconvenient to train at home. Got myself a gym membership and started doing ""Reddit's PPL"", which later switched to PHUL (doing pullups instead of pulldowns and adding core instead of calves on leg day). While switching routines so often isn't really a good idea, I was consistent as fuck so I made decent progress. Eventually I made my own routine, focusing on increasing my bench and pullups which I believe are my biggest weaknesses. It looks something like this: **Upper (3x week):** * Bench press/OHP 5x5 (bench twice a week, OHP on wednesdays) * OHP/Bench press 4x10 (alternating) + Pullups AMRAP | Superset * Cable crossovers 3x12 + Cable rows 3x12 | Superset * Dumbell military press 2x10 + Lateral raises 2xAMRAP (I switch dumbells until 10lbs feels like 50lbs and stop). | Superset **Lower (2x week):** * Squat/Deadlift 5x5 * Squat / RDL 5x10 + Pullups 5x AMRAP * Mixed core/stability work (L-Sit, crunches, hanging leg raises, etc). **Accesories (I do these every training day if I have the time):** * Face pulls 3x12 * Curls 2x12 * Skullcrushers 2x12 Here I started to see serious increases in strenght and general athleticism and well being. Still have to incorporate cardio into my routine, but I do a lot of supersetting and walk at a moderate pace for around 30 minutes every day when I leave work so I should be ok in that regard. # Progress so far: Height: 5' 9 BW: 186 --> 175lbs BF: 28% --> Somewhere around 15%, can see my first row of abs, waiting to get my measurements re-done. Bench: \~90 lbs -->176lbs Squat: \~110 --> 250lbs Deadlift: \~135lbs --> 250lbs Pullups: 9 clean, full ROM reps on my first set. Nothing impressive, but I believe it was good progress, specially on my Squat and Deadlift. BF could be lower though, \~5 pounds of lean muscle looks low relative to how my body actually looks now (look ""like I lift"", even for a relatively small body, and people notice). # Objectives for 2019: * Add more muscle, I don't mind going up to 20% body fat. Ideally I want to hit 185 lbs @ \~15% bf by the end of the year. Looks attainable. * Bench: 220lbs x BW, 5x5 * Squat: 2 x BW, 5x5 * Deadlift: 2x BW 5x5 * Pullups: 4x10 * Quit fucking smoking. # Questions: * Am I doing too much volume for my goals? I do recover from my sessions, but I'm worried I might be eating less than I need for this amount of sets/rep. Maybe I would get more muscle gains and less fat loss if I did lower volume (for example cutting the cable rows/crossovers on upper day) * Would you suggest a different routine? The only things I'm not willing to change are benching twice a week and doing pullups every day. * Any suggestions for fun, medium intensity cardio? * Valuable safe supplements other than creatine/proteins? &#x200B;",2.042488198568602,4.8312109463986594,2.6137444799756366,87.063991167961,95.3149078726968,5.427196589005635,24.455763666818942,6.980632752743323,1.5277222780569508,2593,110,448,45,99,802,324,597,0.061,0.8420000000000001,0.097,0.9769,4,0,1,0,0,0,195.0,0,3,0,19,22,22,3,0,20,1,36,15,9,3,0,54,61,34,0,12,7,0,3,4,3,7,5,0,2,0,15,21,3,3,3,2,0,7,3,7,1,10,9,10,42,15,58,38,13,75,0,2,7,2,9,31,2,8,39,232,57,7,0.0,0.0,0.07519818382830927,0.0,0.0,0.07530087828712217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349307866997671,0.09363476555337437,0.05240256436438264,0.0,0.0,0.0,0.0,0.05388124081971952,0.0,0.06341275142372473,0.13719717625673916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363755325910288,0.0,0.0,0.0,0.3423794148454324,0.0,0.0,0.0,0.0,0.0,0.0,0.08151789617305083,0.0,0.0,0.0,0.0,0.12305021712828912,0.0,0.0,0.2484824609831509,0.0,0.0,0.0,0.0,0.0805099494701374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0788502967167816,0.0,0.0,0.06825114366214331,0.0,0.08594082973818945,0.05089655033123657,0.0,0.19477585675655304,0.0,0.0,0.0,0.0,0.0,0.03896319846839864,0.055050756884633685,0.0,0.0,0.0,0.32773049122793624,0.0,0.0,0.0,0.14247906895138154,0.08051998961840671,0.0,0.04379423996671986,0.12926637764568685,0.06163088878577271,0.0,0.08488885529680634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07729616779834701,0.0,0.0,0.0,0.0,0.08698990249186565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159404610270454,0.0,0.0,0.0,0.1505879707193101,0.0,0.0,0.0681945322938087,0.32354953783615603,0.0,0.0,0.06551255848207108,0.0,0.14582962672672875,0.0,0.0,0.0774158302727328,0.0,0.0,0.0,0.0,0.08174711243250025,0.07780732880755058,0.0,0.12301505218553548,0.0,0.056647017375234004,0.05713805608570099,0.0,0.0,0.0,0.0,0.07550117340240386,0.07393990927216855,0.08773185058435433,0.0,0.0,0.05221697530286833,0.05860662035655096,0.0,0.0,0.0,0.0,0.0,0.05342280600882245,0.0,0.0,0.0,0.07284538728712403,0.0,0.07380094192975792,0.0,0.0,0.0,0.0,0.0,0.086323389445883,0.08196142203492172,0.0,0.0,0.09873156397463694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228116280013166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059323558696841826,0.0,0.0,0.1090851012584476,0.0,0.061539184299999564,0.06442453092475045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0511943819861206,0.0,0.07570979003872035,0.0,0.044933552726401566,0.0,0.0,0.0,0.0,0.05231780493349173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04545122290719762,0.0,0.2472473920033359,0.0,0.06928503349048219,0.0,0.0,0.0,0.0,0.0,0.0,0.22439863076216,0.07825685919263183,0.0,0.10948059146091343,0.0,0.09363476555337437,0.04962328192684901 fitness,fartatwork,2019/01/03,"Looking for a site that may or may not exist. I'm wondering if there is a site where you are able to enter in your height and see what people look like at different weights. So you can see examples of what someone looks like who is your same height, but 10 or 20lbs lighter (or heavier). This might be helpful if you are looking to set goals and determine how much weight you would like to lose or gain. Is anyone aware of some place that may offer this? ",6.14769230769231,5.640629043956047,5.642065934065938,87.02793406593409,66.25274725274724,9.038241758241758,30.28791208791209,8.238735603445708,1.8194685714285708,357,11,77,4,5,109,64,91,0.035,0.815,0.15,0.8885,1,0,0,0,0,0,8.0,0,6,0,3,4,4,0,0,2,0,12,2,0,1,0,19,20,11,0,3,8,0,2,3,0,5,0,0,0,0,7,2,2,0,1,0,0,1,1,1,0,0,0,8,6,3,8,14,3,10,0,1,6,0,9,8,0,12,3,52,13,1,0.17727495625603806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395477126225972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852145982364725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882366638272154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25982276736834875,0.0,0.0,0.0,0.5954652616658036,0.198325330872846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880607140586178,0.0,0.0,0.0,0.0,0.13031749036608273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229001336693072,0.0,0.1852145982364725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825303765402071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15020449515676415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317462771371609,0.0,0.0,0.0,0.0,0.0,0.0,0.19224712801632785,0.0,0.0,0.0,0.125931042657316,0.0,0.0,0.0 fitness,PatienceChild,2019/01/03,Best way to do the 100 pushup challenge? Hey is it better to do pushups every other day or every day?,1.5385714285714265,3.50079928571429,3.1145238095238104,91.43464285714286,79.95238095238095,4.2,20.02380952380953,3.1291,-0.3755904761904767,79,2,16,0,2,26,17,21,0.0,0.6729999999999999,0.327,0.8299,0,0,0,0,0,0,2.0,0,0,0,3,0,3,0,0,1,0,3,0,0,0,0,1,3,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,2,3,1,3,0,0,0,0,1,0,0,1,2,10,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961766635141532,0.3338796213996146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869293828809957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6361420664952327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996522935389467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deurys,2019/01/03,"What supplements backed up by research have been shown to work effectively? Hey Redditors, Hope you're all having a great day so far. I just wanted to ask; I'm considered a ""Healthy"" male in my 20s, workout 4-5 times a week / meditate etc (I try to do everything possible to keep my entire body working at optimal levels. (Except eat my veggies lol) I came across this post on Reddit about 3 years old and just wanted to ask if you guys would agree with the recommendations from this post? His post: "" Hi there. I'm super interested in health and supplementation and have been on this regime for about 6 months now. I was already healthy beforehand but the combo of all of these (placebo or not) has made me feel as good as I can imagine feeling. ### Supplement List 1. **Fish Oil**: 1000mg+ EPA/DHA per day split between breakfast/dinner. 2. **Vitamin D3**: 4,000iu per day split between breakfast/dinner. 3. **Magnesium** (high bioavailability option): 400mg at bedtime. 4. **Zinc** (with copper): 30-50mg 1x per day. 5. **Vitamin K2 as MK-7**: 90mcg 1x per day. 6. **MSM** (Methylsulfonylmethane): 1000mg 1x per day. Cost: $1.00 per day if bought from Costco and Amazon Every single one has numerous upsides which are extremely well-documented elsewhere and on this sub. None offer downside or overdose potential when taken as described. \*\*It is extremely hard if not impossible to get optimal amounts of these from any realistic diet consistently.\*\*Maybe some people do eat fatty fish 3x times per week and gratuitous amounts of spinach, but they are in the extreme minority. **Caveats:** Certainly some people will inevitably react poorly to some of these. If we were to actually prescribe these, we would start the person with one item per week in order to rule out ones that produce a negative reaction. ### Super High Value Add Options 1. **Fiber/Psyllium Husk**: 1 tsp per 1k calories. Total game changer for everyone I've gotten to take it. 2. **Curcumin Powder with Piperine**: 500mg 2x per day. Much more anecdotal, but SO many people report tremendous bodily improvements. I only recently discovered and cannot personally comment though. I've started and am monitoring it though. 3. **Creatine**: 5g per day. Documented benefits for exercise but also for brain. 4. **Multivitamin**: Harder to point to research, but it makes perfectly good sense to try to cover all your bases. I would probably add this to the above list just for the theory of it, but unless you're deficient in something, you will probably (almost certainly) not notice a difference. 5. **B Complex**: 1x with breakfast. Will almost certainly increase your energy. No downside, minimal cost. *Note:* After receiving some great comments, I am willing to concede that this as a blanket recommendation carries risk because of MTHFR mutation/methylation issues. I still contend it's high value-add, but it needs to be customized for each person's genetics. Cost: $0.63 per day if bought from Costco and Amazon. ### These Before Nootropics I think covering all your health bases with the items I've listed is the most solid start you can have if you're interested in nootropics (sleep and exercise being equally or even more important). Then you can start adding in other nootropics after 1-2 months. ### Change My View **It is my firm view that anybody who makes the claim, ""You don't need to worry about supplementation if you have a balanced diet,"" has not seriously considered the issue.** Does anybody really eat 18 cups of spinach a day for the magnesium, eat natto regularly, or drink enough milk to get the D3? I don't think so. I'd go so far as to say it's realistically impossible to get optimal doses from diet alone. * If you agree, what would you change or add? * If you don't, please expand on why! Thank you for reading."" End of his post. Post Link: [https://www.reddit.com/r/Supplements/comments/3tuvlr/cmv\_nearly\_everybody\_in\_the\_usa\_should\_be\_taking/](https://www.reddit.com/r/Supplements/comments/3tuvlr/cmv_nearly_everybody_in_the_usa_should_be_taking/)",3.6324146576663487,6.6991263764705895,4.144946962391515,75.27291706846673,95.52941176470587,6.817743490838959,25.132594021215038,7.696955130343263,2.4617579556412736,3216,133,489,78,122,1012,352,680,0.028,0.8320000000000001,0.139,0.9971,0,1,5,0,0,0,240.0,2,13,1,7,19,17,0,1,20,1,38,20,3,6,9,95,70,47,0,18,30,0,3,0,0,8,7,1,0,5,28,24,10,1,8,6,6,4,11,2,0,3,10,7,35,15,81,50,24,66,0,0,2,0,34,23,0,24,33,280,63,7,0.0,0.0,0.06369805288743356,0.0,0.0,0.0,0.0,0.0,0.13072505627074826,0.0676042259124809,0.07203153277380117,0.052199630909725785,0.0,0.0,0.0,0.044388589542809914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220448431041114,0.0,0.0,0.05019171215758597,0.0,0.03979045251845185,0.0,0.05554340538573633,0.0,0.0,0.0,0.0,0.07250474999564642,0.0,0.07286742262843274,0.0,0.07465611928584964,0.0,0.0,0.13810257102907628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630599556815462,0.0,0.0,0.0,0.0,0.06819748507520197,0.0,0.0,0.05712175742619576,0.0,0.0,0.06394371487647978,0.0,0.26716657848667674,0.0,0.0,0.05781343028902215,0.0674455382493987,0.07279781557426739,0.043112891691495035,0.0,0.05499619890289331,0.06237214809893461,0.05866410354481316,0.0,0.0,0.0,0.06600903772809717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10230898466083717,0.0,0.03709674451625381,0.1094975455609624,0.0,0.14392973204713802,0.0,0.06463156779498762,0.0,0.0,0.058472723981883426,0.0,0.0,0.13876651684314725,0.0,0.0,0.0,0.20689683980739187,0.0,0.06483185576190112,0.0,0.0,0.0,0.0,0.0,0.1362582903445292,0.0,0.05801857114200335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06176388047484255,0.08714186497627407,0.06617763735868837,0.06557655251749164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420224134608354,0.0,0.04798393425194177,0.09679975587553914,0.0,0.0,0.0,0.0,0.0,0.0,0.07431493387119302,0.06849413087776406,0.0,0.13269414838760085,0.04964385325513595,0.0,0.0,0.0,0.0,0.0,0.13575841393914098,0.17098433738299865,0.0,0.07165130095137479,0.06170507179555021,0.07358667912740287,0.312572462715143,0.0,0.14075292309370765,0.0,0.0,0.0,0.0,0.0,0.06529170996677527,0.0,0.041816225230082486,0.0,0.06445024558983535,0.0,0.0,0.0,0.0,0.051908541194479664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0653211860182392,0.0,0.0,0.05025114952203973,0.0,0.0,0.184805222558468,0.0,0.052127937360040184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04907795904873189,0.0,0.0,0.0600955716043725,0.0,0.0,0.0,0.08364994590266986,0.12826283733111613,0.0,0.07612364214863149,0.0,0.0,0.0,0.0,0.0886335849072305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07700064690794539,0.0,0.15707670701263202,0.0,0.058689206346535336,0.0,0.0588996736809895,0.0,0.0,0.0,0.0,0.09504056562583288,0.06628896207171578,0.0,0.18547523756549653,0.0,0.0,0.04203434545495622 fitness,inthedaysofjupiter,2019/01/03,"Looking to Lose Weight and Get Healthier I'm not sure if this is the correct subreddit for this type of thing, but I'm going to ask here anyways. I'm 23 year old male, 6'4 currently 259 pounds. I have been athletic in the past, played soccer, baseball, basketball, etc and was slim and in better shape as recently as a year and a half to a year ago. Since graduating university in May, I've developed a lot of fat from no exercise, bad diet, and a desk job. Just before the holidays (terrible timing, I know) I decided I wanted to change completely since I'm getting married this September. I figured nine months was enough to get in a lot better shape if I dedicated myself. I signed up to run a Spartan race at the end of June, so until then I'm trying to aggressively cut and get my cardio ready. My goal is to complete every obstacle on the first try. I cut out bread, sugar, fried food, fast food (except for Chipotle), alcohol, and all drinks (except water and coffee) from my diet. I'm lifting weights and doing a HITT routine every other day (taking glutamine and protein after each workout), trying to run at least a mile on non-lifting days, and am being generally more active when I have the time (taking stairs, going hiking, playing basketball). In a couple weeks I'm going to start training on weekends with friends specifically for the race (grip strength, cardio, etc.) My question is, is there anything I should be doing to supplement diet / nutrition / weights / training to A) prepare for the Spartan race and B) accelerate my cut as quickly as possible? I want to strengthen my muscle but get down to 200 pounds by the end of June when the race is (that will be 2 pounds lost per week). That'll be a total loss of 59 pounds from now, which is ambitious but reachable imo (I've lost 12 pounds in 2 weeks just from better eating and intermittent cardio). Please give any advice you can think of! I'd love to just get healthier and more in shape in general. ",6.523047272727273,6.7197542320000005,7.137193939393942,74.25226363636367,65.34666666666666,10.01818181818182,33.31212121212121,9.800150414767053,3.2173466666666664,1547,61,277,30,22,511,207,375,0.084,0.773,0.14300000000000002,0.9811,2,0,2,0,0,0,62.0,0,1,0,11,11,19,4,0,22,0,23,20,1,0,4,46,52,28,0,5,11,0,4,0,1,4,6,0,0,1,8,17,15,0,5,8,0,5,2,10,0,3,5,6,19,9,55,39,11,57,0,4,1,1,7,21,0,6,31,173,27,6,0.0,0.0,0.0,0.0,0.0,0.0920519822018744,0.08350337142333056,0.1006720623342821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06405980955241633,0.0,0.0,0.0,0.0,0.0,0.0,0.07751927465136718,0.0,0.08806508031263069,0.0,0.0,0.0,0.07865377653428235,0.0,0.0,0.08015798671573847,0.0,0.0,0.2499389949682085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965201068496993,0.0,0.1975356018665275,0.0,0.0,0.0,0.10423145085874873,0.0,0.12150351282057067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228097218792602,0.0,0.09639098872538653,0.0,0.0,0.16686798891480228,0.09733466145054696,0.2101177013981008,0.0,0.0,0.1587365610898001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801271964730453,0.2278160879876785,0.0,0.07277934447485936,0.0,0.29529634261316223,0.09036604078263877,0.16060954492149188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347981004518946,0.0,0.0,0.0,0.05177032461938395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07910499047502352,0.10538665759116833,0.20566271522965066,0.1601723912009722,0.08501994665412667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07519022122934611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884794774242987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992537215281485,0.0,0.0,0.0,0.10340424736184077,0.0,0.10619730653865224,0.0,0.0,0.0,0.0,0.0,0.0,0.1055265129654782,0.0,0.0,0.0,0.0,0.0,0.09301197674031697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584783621339404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06667584779850813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878318806059085,0.0,0.14165463432222558,0.0,0.0,0.0,0.0,0.0,0.0625828602085278,0.06036010221080509,0.0,0.0,0.10985854853023863,0.0,0.0,0.0,0.0,0.19186858472814924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112420617867616,0.0,0.2266867237726819,0.3441337791395465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18198678031263146 fitness,internationalnibba,2019/01/03,"Too much information (17M 210lbs-96kg/5'10-1.78m) Going to the gym and trying to lose fat for almost 7 months now after trying to stay consistent for the past 3 years. I have been watching YouTube videos from all sources and been following Instagram fitness accounts and have been overwhelmed by the amount of advice. I am really confused because some sources say I should try hitting every muscle group twice or even three times a week, eat 200g of protein which would make a hole in my wallet; some sources say I should eat 2700kcal, some say 1600 and I tried PPL, bro split and full body, but cannot feel satisfied with any of these workouts (even though my muscles spasm after each session) and that thing kills my mood and I start binge eating and because of that my fat loss stopped for the past couple months. I don't plan on quitting or anything but I feel like I'm doing it in vain and I hope for genuine advice from people instead of general information found everywhere. ",10.317880434782607,8.189760679347827,8.578913043478263,74.52152173913045,59.05434782608695,11.156521739130435,39.84782608695652,9.188382445141503,3.5786434782608687,791,31,142,9,8,237,124,184,0.111,0.835,0.053,-0.892,0,0,0,0,0,0,17.0,0,0,0,4,6,9,1,2,6,0,12,6,3,1,1,33,22,14,1,4,4,1,2,1,0,3,2,3,0,0,6,11,5,1,5,3,1,2,2,6,0,2,4,6,13,2,21,14,8,20,0,3,1,0,7,5,0,8,13,86,19,1,0.0,0.0,0.0,0.0,0.0,0.2601033778756447,0.0,0.0,0.13326803410760174,0.0,0.0,0.0,0.0,0.0,0.0,0.09050415022086668,0.0,0.0,0.0,0.0,0.0,0.0,0.1095197773312038,0.0,0.0,0.0,0.0,0.0,0.0,0.16225796445336949,0.0,0.0,0.0,0.0,0.0,0.0,0.14783035128889968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472589280575414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085456037643429,0.0,0.0,0.0,0.0,0.0,0.17580624508647194,0.0,0.11213206588336752,0.0,0.0,0.0,0.0,0.0,0.1345862062302507,0.09507782741727272,0.0,0.0,0.0,0.0,0.0,0.14592371379641636,0.0,0.0,0.0,0.0,0.07563676550628275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218604315673935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724174085223313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06501989210235704,0.0,0.0,0.0,0.0,0.14889101226724408,0.0,0.0,0.0,0.0,0.08883702455484625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21245854849795615,0.0,0.09783471920272736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25409439855815835,0.0922662033602494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415550735377032,0.0,0.0,0.08525934184601734,0.0,0.0,0.0,0.0,0.0,0.0,0.3175098685314417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420010748427528,0.14185370265345515,0.0,0.11126721555415962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08841750578308508,0.0,0.13075791793715874,0.0,0.07760446564465359,0.0,0.0,0.0,0.0,0.3614310508930011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067548667656269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454163184600267,0.0,0.0,0.08570406842556191 fitness,ohanse,2019/01/03,"Applying 5/3/1 progression structure to higher rep ranges (e.g. 12/10/8)? **THE QUESTIONS: Has anyone attempted to do a 12/10/8 program in the same vein as Jim Wendler's 5/3/1 progression? Were you able to add more weight consistently from training period to training period? Did it induce more hypertrophy than you'd seen compared to the standard 5/3/1 or even a simple 4x10 program?** One of the seductive things about powerlifting training is the clarity of progression. Broadly speaking, move heavier weight = you did better this time. It's also fairly one dimensional, as you're specifically training to move as much weight as possible. And as a desk jockey, looking muscular is more valuable than actually being able to move lots of weight. So I'm interested in the experiences of people here who have tried to apply the progression seen in 5/3/1 to a 12/10/8 rep structure, with maybe 4 working sets rather than the standard 3.",6.656785714285713,9.539601250000004,6.345892857142861,69.92125000000003,67.75,9.571428571428571,36.42857142857143,9.957137785484203,4.428544642857143,760,40,111,20,14,237,98,160,0.0,0.918,0.08199999999999999,0.9175,1,0,0,0,0,0,37.0,0,3,0,7,6,3,0,0,12,0,10,6,2,1,0,11,14,9,0,1,2,0,4,0,0,0,0,2,0,0,5,3,4,0,2,0,0,3,0,0,0,2,5,9,3,3,27,7,6,11,0,0,3,0,6,4,0,3,3,71,8,4,0.2780413757753993,0.0,0.13566413740307454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11117479387700227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720649736307506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295250104030092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09182185321449172,0.0,0.0,0.0,0.0,0.13598890873270195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674236457072808,0.0,0.0,0.11819041741527757,0.0,0.0,0.0,0.0,0.13966496663366634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432709705185293,0.10219620152282184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884080319927736,0.0,0.0,0.0,0.0,0.0,0.0,0.0963794406442866,0.0,0.0,0.0,0.0,0.15672493735119206,0.0,0.0,0.0,0.0,0.0,0.0,0.1557349868132938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235916771457887,0.0,0.0,0.0,0.08106408108207491,0.0,0.0,0.0,0.0,0.09438592151812686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6771589818233804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120871651064696,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheRealYoungChiv,2019/01/03,"Is it a feasible goal to increase your forearm size so a watch would fit better? (serious) Or am I being an absolute moron? A little context: I got a great watch for Xmas, went to go get it refitted. I told the guy it felt too loose but he says they're supposed to feel a little loose. I feel as though it could get tightened another link, but on the other hand I wouldn't mind having an excuse to focus on my forearms and get their size up a bit. Is that dumb?",0.8853125000000013,2.9828835729166663,3.0269166666666685,90.45975000000004,83.0625,5.923333333333334,21.058333333333334,7.1686216300943375,0.6353283333333328,357,11,76,5,10,121,68,96,0.113,0.742,0.14400000000000002,0.2593,0,0,0,0,0,0,11.0,0,1,1,2,3,5,2,0,10,0,8,3,3,0,0,12,18,7,0,3,3,0,4,0,0,2,0,1,0,1,6,1,0,0,4,0,0,3,1,3,0,0,4,7,8,2,9,10,2,9,0,0,2,0,7,6,1,1,0,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233404159783354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19686203836260507,0.24300973097497816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777193454291736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250955516937108,0.0,0.21372051637287465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34888097354662645,0.0,0.12650255874541294,0.0,0.17802489859577236,0.2454053532315629,0.0,0.22039828045318774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461856628583699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247516155270783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701184746726858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186927360596788,0.0,0.0,0.0,0.0,0.21269349728265216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063423969197567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812096480372,0.0,0.0,0.0 fitness,StegoSpike,2019/01/03,"Mom of 2 wanting to lose the weight and then maintain. As the title says, I'm a mom of 2. My oldest is 2 and my youngest is 4 months. We have a Y membership so I have access to a gym and pool. I want to be more active to keep up with my toddler. Also, I have sciatica from my first birth. My doc said that core workouts will help with that. I have a flabby belly from the pregnancies that I would love to tighten up. I am breastfeeding so I'm eating fairly healthy and balanced but it could be better. I want to shed the extra weight around my stomach and hips. I have no idea where to start. I only know how to use a treadmill at the gym and I'm terrified of asking for help because I feel like an idiot. I get 1.5 hours of babysitting at the Y to work with but usually my youngest starts fussing after 45 minutes. Pretty much I just walk/jog on the treadmill for 25-30 minutes and stretch the other 10-15 minutes. Any suggestions/advice on where to start would be great. Also, we aren't done having kids so I want to know how I can maintain and be able to jump in after each of our next children.",1.6077521314202556,3.4391074628820952,3.1938615096693717,91.58675400291125,79.17467248908297,5.584612185485549,23.131836140569767,6.42735559955562,0.4981888542316493,855,28,184,7,21,282,130,229,0.064,0.792,0.14400000000000002,0.9365,0,0,0,0,0,0,24.0,3,0,0,4,11,6,1,0,14,0,20,6,2,3,0,33,39,19,0,7,3,2,3,1,0,3,0,2,0,2,5,15,3,1,4,4,0,1,2,2,0,1,2,5,24,4,35,29,4,25,0,1,0,1,13,11,0,0,14,125,29,1,0.13696079248728946,0.0,0.0,0.0,0.0,0.13383650129393512,0.0,0.0,0.0,0.0,0.0,0.21905499253902788,0.0,0.0,0.0,0.09313803547705272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192414268791835,0.1280398526276591,0.0,0.0,0.0,0.0,0.08349002787613582,0.0,0.0,0.0,0.0,0.1211306909542622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10935204819998558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015844248598364,0.0,0.0,0.0,0.14014508301382553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06925149189293711,0.09784481751897987,0.0,0.0,0.0,0.11649878012323513,0.0,0.0,0.0,0.0,0.07155636122636376,0.0,0.0,0.0,0.0,0.15099975723130896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360386438926035,0.0,0.0,0.0,0.13487879194926747,0.0,0.0,0.1546120637931913,0.0,0.0,0.0,0.12173704533099128,0.0,0.0,0.1505401394337065,0.0,0.0,0.0,0.0,0.0,0.0,0.06691212505244026,0.0,0.0,0.0,0.0,0.15322409357934166,0.0,0.0,0.12361246252613145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208136496950044,0.1093207978811752,0.0,0.10068194138891784,0.0,0.0,0.0,0.14565935659654625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041648543762618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933836425327387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028107736130726,0.10891671938958064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29082466156750114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829015029925355,0.1508429632497334,0.0,0.32313209576310603,0.0,0.0,0.3335626955943946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970908812591248,0.0,0.0,0.19458603477172412,0.0,0.0,0.0 fitness,BabyZerg,2019/01/03,Extremly sweaty hands Does anyone have this problem? If so how do you deal with it while lifting? It's not a problem on bench or other push exercises but makes it significantly harder to do pull ups when my hands are super greasy.,3.8734090909090932,6.231544068181822,4.790909090909089,80.30636363636366,74.22727272727272,7.127272727272729,24.63636363636364,8.07648339933343,1.525336363636364,185,6,34,3,4,60,39,44,0.084,0.799,0.117,0.5551,0,0,0,0,0,0,3.0,0,1,0,1,4,3,0,0,1,0,4,3,2,2,0,9,5,7,0,3,4,0,2,0,0,0,1,0,0,0,5,1,0,0,0,1,0,2,1,2,0,0,0,2,2,1,4,5,0,6,0,0,0,0,2,2,0,2,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758427548747667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067109719108241,0.0,0.0,0.0,0.0,0.0,0.0,0.3452285850944113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633310327252907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7549642052097536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,livinlikelenny3,2019/01/03,"I think I found a loophole for avoiding crowded gyms in early January One of the ymcas near me is under construction, it’s still open, but has a couple of things that aren’t open as usual (track space is cut in half, ladies locker room is a temporary setup). It still has everything I need for a great workout. It seems like people are avoiding this particular gym because of the construction. It’s been just as slow as it usually is, much to my relief!",6.584659090909092,6.505219965909093,7.096727272727275,75.53009090909092,65.25,10.221818181818184,32.372727272727275,9.888512548439397,3.070447272727272,359,13,66,7,5,118,62,88,0.08,0.7759999999999999,0.14400000000000002,0.8356,1,2,0,0,0,0,10.0,0,0,0,0,3,6,1,2,6,0,9,0,0,0,0,10,13,4,0,1,2,0,0,1,0,0,0,0,1,0,8,2,0,2,3,3,0,0,1,3,0,2,2,0,5,3,13,11,1,14,0,0,0,0,1,8,0,1,7,48,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157691089136305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751304503459407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22347379918361907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726358097437213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27414144334008217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147957635937605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827889874575014,0.1843734745646362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849409705863147,0.0,0.0,0.0,0.0,0.0,0.0,0.17238507992056198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263648751438097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971501310526333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651943858715276,0.15932717013304346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5477135648586687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sad_Miser,2019/01/03,"Advice for losing weight? Hi! So, i've been struggling wich this for many years now, even though i did made some progress last year i feel that recently that progress is getting slower and slower :/ I'm 20, i have 1,63M and currently have 66 Kg. I still have some excess of fat on my belly, waist and chest area, but not really on my arms and legs. Could someone give me some advice to help me reduce those measures? Should i go to the gym? I've read in some posts here that weigth loss is 90% diet and since my routine it's pretty crazy right now i'm afraid it would be hard to go there consistently. Also, i don't really want to get strong or anything, i just want to lose the excess weight, but if building some muscle would help i would totally do it :) Also, does anxiety really mess up weight loss THAT much? I've been taking medications for it and this got myself wondering if this could be holding me back, my sleep is regular though. I appreaciate all advice in advance, thanks for the help! :)",4.350079767947786,5.4965628223350285,4.872476432197242,85.19209390862946,70.5228426395939,8.065119651921682,24.223712835387964,8.418075326091056,1.3339357505438727,784,20,159,12,14,250,119,197,0.127,0.7090000000000001,0.165,0.9398,3,0,0,0,0,0,29.0,0,0,0,8,13,9,0,2,3,0,19,11,6,1,2,32,34,16,0,10,7,0,5,0,0,4,2,0,0,0,12,6,6,1,2,2,0,3,2,7,0,0,5,5,17,2,15,21,8,20,0,4,0,0,5,7,0,9,9,99,29,1,0.0,0.0,0.0,0.0,0.0,0.3389030421737746,0.0,0.0,0.0,0.0,0.0,0.1848982468835508,0.0,0.0,0.0,0.0,0.0,0.0884373619358741,0.0,0.0,0.0,0.0,0.09513290707431664,0.0,0.0,0.0,0.0,0.08889296173445108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18460206517959699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011665468025675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07635588559643047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05845326461935441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207974818630396,0.1108986661589856,0.13140175335730814,0.0,0.09245972590886313,0.0,0.0,0.0,0.0,0.0,0.1035592011508037,0.0,0.0,0.0,0.0,0.0,0.23246239850414116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423334834407232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586644198770666,0.0,0.0,0.0,0.10938806483395837,0.0,0.11720513073816614,0.0,0.0,0.0,0.11645968213359956,0.0,0.0,0.0,0.0,0.0,0.0,0.08498283577045895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071745024414692,0.11761165073405863,0.0,0.0,0.0,0.0,0.0,0.0,0.11563609261686088,0.0,0.22217820130858587,0.0,0.11414580154200425,0.0,0.0,0.09872587464614696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562949206440136,0.0,0.1156882967239182,0.0,0.09795157893260224,0.0,0.0,0.0,0.0,0.0,0.09232214925231562,0.0,0.0,0.12085524614462928,0.0,0.0,0.0,0.0,0.0,0.08692042865615822,0.0,0.0,0.1064333754996252,0.0,0.0,0.0,0.0,0.2271622744215109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637342232170588,0.0,0.0,0.4223265372290024,0.0,0.0,0.0,0.0,0.0,0.0,0.12536848324548572,0.0,0.0,0.0,0.2463670168866614,0.0,0.0,0.1488914126032809 fitness,dafaque,2019/01/03,"Hello! I'm very new to this community. Just subscribed. I stopped smoking, changed diet to a, more or less, healthy one and decided to shape up. Now, there are a lot of theories/guides/videos/etc. out there about work-out and fitness and how to go about it. I'm 26 years old and about 55kg, at around 175. Yes, I'm very slim. In YouTube videos or other guides people have a certain ease at how they go about gaining muscles or just simply do exercise. And they bulk and bulk and it seems to have no end. It doesn't even start in my case. Or am I too impatient? Any tips how I should start?",0.062407024793390775,2.39701190909091,1.3048295454545449,99.17724431818183,91.06611570247937,4.677892561983471,19.959194214876035,6.322622252153567,-0.04071528925619816,455,15,105,5,16,143,79,121,0.053,0.818,0.13,0.8490000000000001,0,0,0,0,0,0,23.0,0,0,2,1,15,1,0,0,3,1,7,2,0,3,1,24,15,14,0,1,6,0,0,0,0,1,1,0,0,0,5,9,1,1,2,2,0,2,2,0,0,1,0,0,6,1,17,14,3,19,0,0,0,0,3,9,0,6,8,64,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480395910549542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157398029987751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563705076311252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146471041147048,0.0,0.2702804559559225,0.16006760549109858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754622496084246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206034363774648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23405980060293646,0.0,0.0,0.0,0.0,0.0,0.2543019289508813,0.0,0.1642202889650124,0.0,0.0,0.0,0.0,0.0,0.0,0.1680125780783918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22062319010920547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430682598242313,0.0,0.0,0.20261256082974868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999225557779107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643116904691136,0.0,0.0,0.0,0.0,0.0,0.15606322752616006 fitness,PoorCollegeKid01,2019/01/03,"Muscle tightness and knots, what should I do? Hi All, I have muscle tenderness, aches, and knots all over. I have a job that sits all day and I haven't been active in the past year. For example I have knots and tightness around my shoulder blade and traps, I try to massage them and roll them out. There is also tendonitis on my forearm that links to my inner bicep that travels to my lats. Also lower back tightness that is linked to tight quads. What are y'all advice on what I should do? I haven't lifted in almost a year, figuring the rest would help. I know I should be stretching but would lifting help or only make it worst? All else fails I might have to go to physical therapy, I have referral from doctors as well. Thanks for reading!",3.025384615384617,5.084116164383564,3.4995890410958914,89.9754952581665,75.7123287671233,6.13614330874605,23.559536354056906,7.010146845296331,0.7989489989462593,584,18,116,6,13,182,87,146,0.101,0.8059999999999999,0.093,-0.2757,2,0,0,0,0,0,18.0,0,1,2,1,6,5,0,0,4,0,20,6,4,1,4,30,24,11,0,5,2,0,4,0,0,6,2,0,0,0,8,8,0,4,4,2,0,2,2,2,1,0,1,4,19,3,17,16,6,17,0,1,0,0,6,9,0,3,5,87,27,4,0.0,0.0,0.0,0.0,0.0,0.20541238209990656,0.0,0.0,0.2104924939260266,0.0,0.0,0.33620579881639523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712928343823293,0.0,0.0,0.0,0.16163662832297615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556647779319492,0.0,0.0,0.0,0.0,0.0,0.0,0.2151563316342189,0.0,0.0,0.0,0.0,0.0,0.0,0.1756014322942134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946579320785053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817953755688563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20859855486347303,0.0,0.0,0.0,0.11552457044142345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031516992603862,0.0,0.0,0.0,0.0,0.0,0.0,0.22299698856793387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987231182564854,0.0,0.0,0.0,0.0,0.2006668891129448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21026443217032506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935308670239224,0.24039064978989164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427171260426675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18900182968497567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29865082051159675,0.0,0.0,0.2707335367150034 fitness,FantasyfootballGuruu,2019/01/03,Any recommendations on fitness books I don’t read much but I am very passionate about fitness. I was looking for recommendations for fitness books that talk about great knowledge about fitness that I can be smarter about it. If you have any ideas please let me know!,4.663125000000001,7.699014062500002,3.8873333333333338,84.29100000000003,75.04166666666666,6.34,30.43333333333333,7.554174236665415,1.9847033333333333,217,10,39,3,5,64,34,48,0.0,0.561,0.439,0.9807,0,0,0,0,0,0,3.0,0,1,0,0,4,2,0,0,0,0,7,1,0,0,0,5,9,2,0,1,2,0,0,0,0,0,0,0,0,0,3,0,0,0,3,3,0,0,1,0,0,0,1,1,6,2,7,6,1,5,0,0,1,1,2,5,0,1,0,26,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204229268542681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408046968368359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489576307572407,0.0,0.0,0.0,0.0,0.0,0.0,0.1698836724051421,0.0,0.0,0.0,0.0,0.31609503567057945,0.0,0.0,0.0,0.0,0.0,0.2595820363552261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22723797137919924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339319743758027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092025685686383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484580759464079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550554797466361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,phamily_fotos,2019/01/03,"How to train for a triathlon as a student? Hi there! I’m a 17-year old, full time high school student. My resolution is to train for a triathlon. I’m trying to figure out how to fit in training in addition to school, homework, and my job. Also, what specifics should I incorporate into my workouts? I weight train 3x/ week and swim 2x/ week, but I know I’ll need to add cycling and running as well. I’m sort of at a loss. Any advice is greatly appreciated. Happy new year, everyone! ",1.5298660287081347,4.045131747368424,3.0560765550239246,88.53435406698564,84.15789473684211,5.559808612440191,26.5311004784689,6.980632752743323,1.292368421052632,376,17,76,5,11,123,63,95,0.035,0.8029999999999999,0.162,0.9233,1,0,0,0,0,0,19.0,0,0,0,1,5,4,0,0,5,0,3,1,0,2,0,15,8,9,0,2,1,0,1,0,0,1,0,0,1,0,1,7,1,0,2,2,0,2,0,1,1,0,0,1,6,3,16,7,1,16,0,1,0,0,1,8,0,1,6,41,7,6,0.0,0.0,0.0,0.0,0.0,0.20964130166884345,0.0,0.0,0.0,0.0,0.0,0.17156371142758506,0.0,0.0,0.0,0.14589128379413985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20499756475424527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365258008958836,0.0,0.0,0.0,0.2283766956848103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266682037233913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21289306964245572,0.0,0.0,0.0,0.11790292812190226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590751226959099,0.0,0.20719942032887811,0.0,0.0,0.0,0.0,0.0,0.2251185899133724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342421251914658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250971927080353,0.0,0.0,0.0,0.0,0.14565530942272648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441743726823872,0.2612460614873602,0.19289289763301656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763072530590586 fitness,lonelinesss,2019/01/03,"My door frame is too thick for my pull up bar My current pull up bar I bought didn't fit properly. I don't have access to the chin up and pull up grip. However, I can do neutral grip pull ups. Does anyone have a specific pull up bar that can fit on a thick door frame?",-0.6907990314769954,1.3181484915254238,1.4971428571428582,99.34101694915256,89.50847457627121,5.405326876513318,16.90314769975787,6.868970318607317,-0.2647259079903148,207,5,52,3,7,69,35,59,0.078,0.922,0.0,-0.4973,2,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,3,0,8,3,0,0,0,1,9,1,0,0,0,0,4,0,0,0,0,0,2,0,1,1,3,0,0,3,1,5,2,0,0,0,2,4,6,0,9,7,0,17,0,0,0,0,0,11,0,0,1,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6242256248996201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7812441162777988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NukeMePls,2019/01/03,"Anyone here got a routine/split that is fun and exciting? Bored of my current one. Hey guys. Has anyone here got a routine that isn't very typical? Something which is a bit more original and unique. I have tried upper lower splits, PPL splits, 3 day full-body splits. I wouldn't mind giving a bro split a go. Any other suggestions I may not have heard of or tried? ",1.7137499999999974,4.1861306527777815,2.6700000000000017,91.95000000000003,82.75,5.822222222222222,20.11111111111111,7.1686216300943375,0.5117444444444446,285,8,58,4,8,90,51,72,0.092,0.768,0.14,0.6482,2,0,1,0,0,0,12.0,0,0,0,0,2,3,0,0,5,0,8,0,0,1,0,8,13,3,0,1,2,1,0,0,0,2,0,1,0,1,4,2,0,0,0,0,0,1,3,1,0,1,3,1,4,2,2,8,2,5,0,0,0,0,6,1,0,2,3,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774185099183346,0.0,0.0,0.0,0.0,0.3655146114774114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28535041391859106,0.2903252525628805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16856324910759585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507317375392334,0.14854367088485565,0.0,0.4180859614000353,0.0,0.0,0.2587992682512721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639111045562508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771123599789889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20121685375699208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549087187431214,0.0,0.0,0.0,0.0,0.0,0.0,0.21565918592965508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dbtyler,2019/01/03,How do I calculate calories in recipes? Hey so I'm asking this question on behalf of my mom. She's wondering how to calculate the calories in her recipes. Idk if it's important but she usually cooks for 4 people at a time. How would she go about doing this?,0.7619780219780239,3.283400692307694,2.964835164835165,87.03730769230772,90.15384615384615,6.817582417582417,26.659340659340657,7.957251820313856,2.20648021978022,204,10,40,5,7,69,41,52,0.026,0.937,0.037000000000000005,0.1431,0,0,0,0,0,0,5.0,0,0,0,0,5,0,0,0,2,0,3,1,0,3,0,8,7,6,0,2,2,1,0,0,0,1,0,0,0,0,3,0,1,0,2,1,0,1,0,0,0,0,0,0,6,0,8,6,0,7,0,0,0,0,8,4,0,3,2,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34050590881462595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20700031864182009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265818067879312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525112406327863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080209894067964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238545843340045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011479178986988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949919284393458,0.0,0.0,0.0,0.25873856167758263,0.0,0.0,0.0 fitness,ccwurp555,2019/01/03,"Am i bench pressing correctly? Just maxed out on bench press. My lower/mid back hurts when I press, am I doing it incorrectly? Has anyone ever experienced this? I am laying flat head neck and shoulders straight line with feet on floor, breathing in on down and breathing out when pushing up. ",3.6040251572327056,6.587908301886793,3.6625471698113214,84.53709119496857,79.18867924528303,5.79748427672956,25.81446540880504,7.1686216300943375,1.43174465408805,232,9,40,3,6,71,40,53,0.071,0.893,0.037000000000000005,-0.4098,1,0,0,0,0,0,8.0,0,0,0,0,6,1,0,0,0,0,5,6,6,0,2,8,5,4,0,0,1,0,3,0,0,0,0,0,0,0,2,5,0,0,0,0,0,1,0,1,0,0,0,4,5,0,9,5,0,15,0,1,0,0,0,10,0,0,4,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454192535843704,0.0,0.0,0.0,0.0,0.0,0.0,0.3798587705834829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468551209860788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069908745847361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5288417604542428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,acecruzz03,2019/01/03,"Need help with finding accurate TDEE Hi guys, i need help with finding an accurate tdee. Im skinny fat and want to get rid of my belly fat. Im more skinny than fat so i'll do bulking first. Ive tried the looking ok online and i dont know which one is truly right. They keep on showing 2235 to 2845 cal. Pls help! Im 5'6 weighing 142 lbs and have 21% fat",-1.3391608391608365,0.6814920769230781,1.2446853146853163,98.76849650349656,96.17948717948721,3.8620046620046624,17.34731934731935,5.565023196281405,-0.5879897435897429,274,8,65,2,11,93,55,78,0.0,0.797,0.203,0.92,0,0,0,0,0,0,8.0,0,0,1,1,1,1,0,0,2,1,5,7,6,0,0,12,12,4,0,3,0,0,0,0,0,0,4,0,0,1,1,5,7,1,3,1,0,0,1,0,0,2,0,1,5,1,7,12,1,3,0,0,1,0,6,2,0,0,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245950283167027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503022038511939,0.16300480405136306,0.0,0.0,0.0,0.0,0.10012148305753496,0.0,0.0,0.0,0.0,0.0,0.0,0.18974897780736588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853471071480605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6209967054516443,0.0,0.0,0.17033417173106005,0.0,0.0,0.10531769476168988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609253042592579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28419014664240555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298569717377791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636554145546126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010772219619324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303140663115445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Naeya1mj,2019/01/03,"Input on new workout routine for this years cut Hey all. I am 30 years old, 5'11"" weighing 195ish. I am muscular but do have fat on me. Ideally would like to be a lean 180-185. I have been pretty consistent in the gym for the last 7 years and have made a lot of progress. At the current moment my max bench is 215 lbs, max squat 225 (bad knee), max dead lift 250. These numbers are without spots because i workout alone. I can not steadily do many pull ups but am trying to get that number up as well. &#x200B; My routine has always been the standard Monday chest, Tuesday back, Wednesday Legs, Thursday Shoulders, and Friday arms. Have been doing cardio at end of workouts the last 2 weeks. If make it a Saturday, cardio or anything i missed. I am looking for a suggestion on a routine for this years cut. I am going to be dialing in my diet starting Monday and want to lose about 15 lbs in the next 12 weeks. I understand the diet approach and macros and protein and all of that. Also how its hard to lose weight and gain muscle. &#x200B; My goal is to balance my body proportion, improve strength, and get the cuts I want this year since i was unable to last year. (new relationship, we've all been there). &#x200B; Any suggestions would be much appreciated. I am 30 years old so my push is getting a little more difficult then what it was 6 years ago. Routine i have considered has been Athlean x (having a hard time justifying paying), push/pull routine, Upper/Lower split, or something that is not the average routine I have been doing. Also including cardio. &#x200B; Thanks all, love the group here. Lots of good info and people. &#x200B;",3.1806874162630123,5.689932805111822,3.8800103060909024,85.22830773987428,77.17891373801915,6.083438111924147,27.029681541791202,7.233258080335977,1.5538515716788628,1300,53,234,16,31,412,182,313,0.093,0.753,0.154,0.9745,2,1,1,0,0,0,68.0,0,0,0,7,10,15,3,0,17,0,38,16,8,3,4,34,52,20,1,6,8,0,3,1,0,2,4,0,0,0,11,9,5,0,2,4,1,4,3,8,1,0,9,4,21,7,28,38,8,47,0,3,1,1,6,11,0,5,33,148,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.06405118726161342,0.0,0.0,0.07483612919267152,0.0,0.11556728206982746,0.06012334627233479,0.3914504139365176,0.4389988765367849,0.04913702031004125,0.0,0.0,0.0,0.0,0.0,0.0,0.059461091120590386,0.0,0.0,0.0,0.0,0.0555609269202953,0.060331309787365686,0.044047001575917434,0.0,0.0,0.0,0.0,0.0,0.0,0.08026088257827117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06399797172120299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325339932981847,0.0,0.04106513650255952,0.06060547514062872,0.0,0.0,0.0,0.0,0.0,0.0,0.12945558556710848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17669651495380218,0.0,0.0,0.0,0.0,0.0,0.035300964110412635,0.0724201760520846,0.0,0.0,0.060677413041891164,0.1616734851585044,0.0,0.12286009113264952,0.06521447495225759,0.06837101788044743,0.0482318951029571,0.07325693256885968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05311697389301847,0.0,0.0,0.13957190395685332,0.07684579910637514,0.0,0.0,0.0,0.0,0.15164246193555736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05009368407281815,0.0,0.0,0.0,0.0,0.0,0.0,0.07351102048923848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775766332064335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05977147252543361,0.0,0.0,0.0,0.0,0.0556267225451264,0.0,0.0,0.05114365013501563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06652424311927489,0.0,0.0,0.0,0.0,0.0,0.0,0.04213345128621578,0.0,0.0,0.0,0.0,0.04905754278966279,0.0,0.0,0.0752217523368364,0.0,0.0,0.0,0.0,0.08523772415325358,0.0,0.1159199007704494,0.08798917039715796,0.0649674331609176,0.0,0.0,0.0,0.0,0.0696528612085826,0.0,0.0,0.0,0.0,0.10265814490992056,0.0,0.4389988765367849,0.3722474640646085 fitness,DF-Dave,2019/01/03,"First fitness related video...unboxing a sup order Please feel free to throw me some feedback. This is my first fitness related video, I have some others planned...but I'm curious to see how this is received. [https://youtu.be/VDHBtvD8wKw](https://youtu.be/VDHBtvD8wKw)",9.401538461538456,14.026641461538468,5.605846153846155,68.76415384615385,70.28205128205127,8.248205128205129,33.44102564102564,8.841846274778883,3.8878779487179487,223,10,28,5,5,60,30,39,0.0,0.706,0.294,0.8779,0,0,0,0,0,0,23.0,0,0,0,2,1,1,0,0,1,0,3,0,0,1,0,4,6,1,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,1,1,1,2,0,0,0,2,0,2,3,2,2,6,2,7,0,0,1,0,1,2,0,2,2,17,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635819502625834,0.0,0.0,0.0,0.0,0.7615851404970508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491413288630104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567394302236406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hue_GG,2019/01/03,"liquid chalk or wrist wraps for bars with really worn knurling? I'm having trouble gripping the bar now at 330lbs for deadlift. Yesterday, the bar slid out of my hands even in a hook grip and i was forced to drop the bar. Which one of the 2 is better for gripping a bar with bad knurling if training my grip isn't a concern.",3.439090909090908,4.7644301818181845,4.039818181818184,89.6097272727273,72.93939393939394,6.492121212121212,26.83636363636364,6.742157984588678,1.0611309090909091,256,9,53,2,5,81,48,66,0.198,0.76,0.042,-0.8718,0,0,0,0,0,0,5.0,0,0,0,1,2,3,0,0,7,0,4,7,2,0,0,6,6,3,0,1,2,0,5,0,0,0,0,0,0,0,1,4,5,0,0,5,0,1,1,2,0,1,2,5,3,1,11,4,0,7,0,0,0,0,0,3,0,2,2,32,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003089911431413,0.0,0.0,0.0,0.0,0.0,0.529945845916128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957675465209981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060350665785812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38386441305081737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PeachyRoze,2019/01/03,"Quantify Fitness Has anyone tried this style of fitness? I just passed their new studio in my city and I’ve never seen it before. Looked it up... are their claims even possible? Can you really “see results” with such a small time commitment? [quantify fitness](https://quantifyfitness.com)",5.815279503105593,9.607330217391306,4.929378881987578,71.42586956521744,83.78260869565217,7.845962732919254,23.962732919254645,8.418075326091056,2.65743850931677,234,8,33,6,7,70,41,46,0.0,0.845,0.155,0.7461,0,0,0,0,0,0,15.0,0,1,2,0,3,0,0,0,1,0,3,0,0,1,2,6,6,1,0,0,1,0,0,0,0,0,0,0,1,0,3,2,0,0,0,0,0,1,1,0,0,0,1,3,5,0,4,5,0,9,0,0,3,0,3,5,0,0,3,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642942367681803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216353702867991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496539559832184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31741020384151386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915234987979532,0.36505797021131736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4261186116506301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421453454729597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30120321094189145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204047056533415,0.0,0.0,0.0,0.0,0.2566253878701177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BruceJuicy,2019/01/03,"Hard time staying on track - Any audio based workout routines? I've been infrequently going to the gym the past couple of months but I find I have a hard time knowing what to do next and I'm usually stuck staring at the machines like an idiot. Is there any apps or playlists that walk you through a workout? I've had a bit of success with running apps like Couch to 5k. Thanks in advance ",2.91,5.028847272727276,3.4116883116883163,90.19467532467534,76.27272727272728,5.43896103896104,29.181818181818183,6.18269132825596,1.2344597402597408,308,14,61,2,7,96,59,77,0.113,0.705,0.182,0.8406,0,0,0,0,0,0,5.0,0,1,0,2,1,5,1,0,7,0,5,0,0,0,0,6,10,3,0,0,2,0,2,2,0,0,0,1,1,0,2,2,0,0,2,3,0,4,0,1,0,0,3,4,3,4,10,7,1,14,0,0,1,0,1,3,0,1,8,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286383783370177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26380139726437085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673630722700272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220848807027382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732598946004446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329126332752985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279555190508344,0.0,0.0,0.0,0.0,0.0,0.0,0.2361000224632777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928696989911816,0.0,0.0,0.0,0.0,0.0,0.25698016120007344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306666900989807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575493537443579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22246382911367116,0.0,0.0,0.0,0.0,0.0,0.0,0.28179708531520564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26612536206089743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I_SOMETIMES_EAT_HAM,2019/01/03,"My muscles have been getting extra sore and visibly swollen, any ideas why? For a quick background, I'm no stranger to the gym, I've been working out regularly in one way or another for over 10 years, albeit my workouts have changed a lot over time. Earlier this week I woke up with incredibly sore lats. I had done some back workouts four days prior, but nothing that should have made me that sore, and I didn't feel sore for the first three days after the workout. They were also visibly quite swollen (it actually looked like I had super buff lats). After a day or two it went away and I forgot about it. However, two days ago I did some oblique exercises and now my obliques are feeling the same way (very sore and noticeably swollen). I'm very accustomed to muscle soreness, but this seems worse than normal, and the swelling is something I've never experienced before. Anyone have any idea what is going on? TL;DR: My muscles are extra sore and swollen and I'm not sure why. ",5.399491315136477,6.693871198924736,5.4061290322580655,81.78688585607942,68.19354838709678,8.303722084367246,32.049627791563275,8.617729084823388,2.499988089330024,777,33,146,12,13,243,117,186,0.129,0.818,0.053,-0.9136,1,0,1,0,0,0,25.0,0,0,1,4,5,3,0,0,8,0,17,12,0,1,2,30,30,13,0,2,5,0,2,1,0,1,12,0,0,0,8,10,0,1,5,5,0,2,4,0,0,6,12,4,12,3,17,17,6,27,0,0,1,0,1,7,0,6,17,93,20,1,0.0,0.0,0.13711623409895807,0.0,0.0,0.0,0.12455249520697295,0.0,0.0,0.0,0.0,0.11236476606821356,0.0,0.0,0.0,0.1911014845565309,0.14733563551063714,0.0,0.0,0.0,0.09824695828621458,0.0,0.0,0.0,0.0,0.0,0.13201256000728298,0.1080425262949409,0.0,0.0,0.0,0.11956256479272112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863958630222548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36246598048102857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378919576203522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209085300876292,0.0,0.0,0.0,0.0,0.11951663848471585,0.0,0.0,0.0,0.0,0.07341000263630543,0.0,0.07985433894484681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31723446570340835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06864545922006282,0.0,0.0,0.0,0.11799192989512265,0.0,0.0,0.11945548213981788,0.0,0.13295274047096214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10836898063341388,0.0,0.0,0.0,0.1376687047472646,0.13482189852039586,0.15997009967853107,0.0,0.0,0.09521233951493673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944831056668492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791385409157027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817047098413056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242779802645074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08193175979619502,0.0,0.0,0.0,0.0,0.0,0.0,0.2745131894435369,0.0,0.0,0.0,0.0,0.23186880500813264,0.0,0.22305855058150845,0.11270761325728848,0.0,0.0,0.1302529835422783,0.2535745153487434,0.0,0.0,0.0,0.0,0.1022920156466822,0.0,0.1431903813271177,0.0,0.0,0.0,0.0904830036450816 fitness,TomDowling1999,2019/01/03,"Pushups and situps daily So as someone who has a bit of lovechub (5'5"" 142lbs), I'm looking to start trying to actually build a bit of muscle. My diet has started to become heavily veggie focused with low carbs. Anyway, this morning I spent 30 minutes doing 1 minute of trying to do pushups/situps, then a minute break. It was pretty tough for me and my worst moment was 4 pushups in a minute (I was dead). Thoughts/advice on this? It would be cool to achieve 50 pushups in one rep.",3.285,5.200533617021278,3.6797340425531937,89.60875000000001,74.53191489361703,5.5510638297872354,27.707446808510642,5.985473137389443,0.9967276595744684,376,15,74,2,8,117,67,94,0.08199999999999999,0.8320000000000001,0.086,0.1027,0,0,0,0,0,0,16.0,0,0,0,1,2,4,0,0,4,1,9,1,0,0,0,4,14,5,1,1,0,0,0,0,0,1,0,0,0,0,5,3,1,0,0,0,1,0,0,3,0,1,4,2,5,1,14,8,3,9,0,1,1,0,1,4,0,0,4,44,10,1,0.0,0.0,0.25059695910670543,0.0,0.0,0.2509391870407521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836122586991408,0.0,0.0,0.0,0.0,0.5607119203577962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21564491633798447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401238379008005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612550052583392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21758337808695544,0.0,0.0,0.0,0.36352466598964456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34869679441739776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824213159452664,0.0,0.0,0.0 fitness,mrabs90,2019/01/03,"What's will be the ultimate routine if I can only workout one day a week? Recently I have trouble doing the same routine that I have been doing for over 2 years which was: Working out 3 days a week. 3/4 sets for every muscle group. 3 exercisers for every muscle group. I have long commutes and rarely gets enough sleep each day and can't keep with working out during the middle of the week. What routine will be ultimate for keeping all the gains I've got and maybe make some more gains? How many sets/ exercises/reps?",5.043988684582748,6.1919435544554435,5.458925035360682,81.62366336633664,68.90099009900989,7.751626591230551,28.289957567185287,7.957251820313856,1.8002294200848663,413,14,77,5,7,132,68,101,0.029,0.914,0.057,0.3899,0,0,0,0,0,0,11.0,0,0,0,4,1,1,0,0,7,0,13,2,1,2,1,15,18,5,0,1,1,0,0,0,0,2,1,0,0,0,4,7,0,2,0,2,0,0,1,1,0,1,3,0,4,0,9,11,6,15,0,0,0,0,2,4,0,2,9,49,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770603400960795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013716294983611,0.0,0.0,0.0,0.3284034637944443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182105190953478,0.0,0.0,0.0,0.15586991394376434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464512113115493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17246994306733096,0.0,0.0,0.0,0.0,0.0,0.0,0.1300894010431811,0.1975860674725879,0.19579141304354367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206130249318476,0.14822127429094056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19242860703406744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950289672330647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689827269286024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28376189241384725,0.0,0.0,0.0,0.0,0.0,0.12550162484969166 fitness,im_shash,2019/01/03,"Good breakfast ideas! Since it’s new year, I have decided(like everyone else) to lose some weight and fat! I am a 5’11, 190 pounds 21 y/o dude who is honestly tired of fat hanging out everywhere and have decided that it’s time for a change. I did some research and thought that fixing my diet and lowering calories is probably the best starting point for me. Can someone recommend a sample meal plan or just something to start my day off with. I know following an actual plan is going to need more information about me but it would be easier to recommend breakfast ideas, right? I was thinking of oats with protein powder because that’s what a friend of mine who just lost major weight recommended me. Thoughts?",5.405714285714282,7.173949909774437,5.6556466165413575,78.20316917293236,68.69924812030075,9.530526315789476,32.096992481202996,9.888512548439397,3.315752481203009,570,25,102,14,10,181,95,133,0.059,0.777,0.163,0.9376,1,0,1,0,0,0,14.0,0,0,0,5,3,6,0,0,6,0,11,9,2,0,0,23,21,6,0,2,4,0,2,0,1,1,3,0,0,0,9,7,8,0,8,0,0,3,0,2,0,0,5,3,11,4,14,14,5,13,0,2,0,0,4,4,0,3,6,63,20,1,0.0,0.0,0.16554806759445495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341340472022742,0.0,0.0,0.0,0.17803090645825884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17946085262678338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940634242123573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171578950769598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210210707289652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106652964952745,0.0,0.0,0.0,0.09641259175635768,0.14228933422805815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830148422371069,0.0,0.0,0.0,0.0,0.0,0.0,0.0932319030303448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978823705411169,0.18518646023777213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578887267660838,0.0,0.16384322740545307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036840897762675,0.0,0.0,0.0,0.18290491914731008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487504473651566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033126564456447,0.0,0.0,0.0,0.14373880637406872,0.1306002353396092,0.0,0.0,0.2401497855043007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087010220158524,0.0,0.2693567650853416,0.09892077767453948,0.19498081651250546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131613668910141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051022666207725,0.0,0.0,0.10924517072700957 fitness,DarkRayleigh,2019/01/03,"6 month - skinny fat transformation help? Hey, Im looking for some advice on which workout regiment is best for someone in a skinny-fat phase looking gain an Aesthetic look through hypertrophy training. &#x200B; I have come across the following: [BUFF Dudes 12 Week Cutting workout](https://drive.google.com/file/d/0B1wKNMdFGnTiN2ZWcktqNlR0OFU/view) [JEFF NIPPARD FUNDAMENTALS HYPERTROPHY PROGRAM (5 day split)](https://www.scribd.com/document/388012331/Jeff-Nippard-s-Fundamentals-Hypertrophy-Program-pdf) &#x200B; Just looking for some advice as to which one is best. What I should start with. Goal is to cut till I can see my abs then proceed to bulk. I know all of that is done through food, but I would still like to know which program is better designed to help me achieve the initial Aesthetic look while in the Cutting phase.",11.637805343511452,13.452315480916035,8.45121183206107,63.637275763358794,54.49618320610686,10.824809160305342,43.092557251908396,10.686352973137794,5.04969389312977,692,35,94,14,8,196,89,131,0.036000000000000004,0.805,0.159,0.9464,0,0,0,0,0,0,52.0,0,0,0,6,2,7,3,0,5,0,10,3,2,0,1,11,21,5,0,2,2,0,0,1,0,2,1,0,0,0,5,2,3,0,2,1,0,2,0,3,0,1,1,6,7,4,18,18,5,15,0,0,6,0,3,4,0,2,10,56,12,4,0.0,0.0,0.0,0.0,0.0,0.26126177616708723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28968520058692304,0.3248725076776035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805785538383481,0.11822940364211078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515378220880755,0.0,0.0,0.0,0.0,0.0,0.0,0.08621276481701977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680140796672186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16164680641142765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920623767700394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439771459221648,0.0,0.0,0.0,0.0,0.0,0.14693444550867607,0.0,0.0,0.0,0.0,0.0,0.0,0.0653094651657148,0.0,0.0,0.0,0.5612891167802666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670237771574673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058526290810467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065259290311719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326692433693335,0.0,0.0,0.0,0.09461963776663733,0.0,0.10675729792145876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723031101504224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09496268314374076,0.0,0.3248725076776035,0.0 fitness,HateMyBossSoIReddit,2019/01/03,"Opinion: Being aesthetically fit/attractive in the US has more reward than other, skinnier countries. I know this sounds shallow, but think about it. America is an incredibly obese country. This has been proven over and over again by many studies. Your hard work, sweat, and tears, has a more valuable return on investment in the eyes of others in the US versus other countries that have healthier average weights. There are fewer 'fit' people encountered here on a day-to-day basis, and you should consider yourself a rare specimen due to all of your hard work!",7.197551020408162,9.08513467346939,6.727142857142859,71.76785714285714,64.51020408163265,9.681632653061223,34.40816326530612,9.957137785484203,3.784881632653061,450,20,69,10,7,140,74,98,0.056,0.8690000000000001,0.075,0.5897,0,0,0,0,0,0,16.0,2,3,0,3,4,2,0,0,7,0,9,4,2,0,1,10,11,4,0,1,2,0,3,0,0,1,1,1,0,0,7,3,2,0,2,0,1,0,0,0,0,0,1,5,6,2,13,8,3,11,0,0,1,0,5,8,0,1,3,52,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31767816089291145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412616100346208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353565928435489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24970318484076126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17074906107530344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578150772476296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5925220635677434,0.0,0.0,0.0,0.0,0.0,0.0,0.29991941116309256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35860953749691565,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BobsDad1,2019/01/03,"Injured my shoulder and looking for program recommendations for just legs and arms I have a ton labrum in my left shoulder afte has recommended not doing any sort of pressing movements or shoulder work at all to help it recover. It isn't terrible at the moment, but he said further damage could result in surgery. He told me to focus on just legs, abs, and limited biceps and tricep pushdowns for the next 3 weeks. I figure this is a good opportunity to focus on legs, but I don't have any experience with training legs more than 1-2x a week. Does anyone have some recommendations for a program I can follow for the next month or so that focuses on just legs, arms and calves and forarms? Ideally I'd like to train around 4-5 times a week. I could work in some cardio and abs but I've been following a PPL routine for a month and ICF for 3 months before that, so I don't have a lot of experience.",4.229693171996544,5.524698365168541,5.461235955056182,80.29573465859987,70.96629213483146,8.173552290406223,28.86084701815039,8.617729084823388,2.1142976663785644,711,27,140,12,13,237,103,178,0.049,0.838,0.113,0.8758,0,0,0,0,0,0,15.0,0,0,0,5,6,6,0,0,11,0,14,14,12,1,1,30,19,15,0,3,9,0,1,1,0,0,2,1,0,0,5,10,0,1,1,0,0,3,4,2,0,0,3,3,9,4,24,14,6,24,0,1,1,0,5,11,0,6,11,88,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288327029046444,0.0,0.0,0.0,0.0,0.11764491034157172,0.0,0.0,0.14977893283717547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316908595043684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686692351797229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723745765669544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291632433900261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112083516403462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277500200840007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18280504702721226,0.0,0.0,0.0821988694222349,0.0,0.0,0.0,0.14128834373784824,0.0,0.0,0.14304086081940284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028886834692543,0.0,0.0,0.0,0.0,0.0,0.35787338762960424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004509284105636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810842700361767,0.0,0.0,0.1607709028655079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048820631526889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24497725363373696,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nicolas312,2019/01/03,"Where i can ask for a preparation routine for some specific test? Hello, i got 1 month to prepare for a series of different tests for an admission test and i was wondering if someone here would know wich is the correct Subreddit or comunitty to ask that. Thanks",4.880714285714287,6.983269265306124,6.044642857142858,73.54410714285714,70.63265306122447,10.614285714285714,34.69897959183673,10.686352973137794,4.446669387755104,210,11,36,7,4,70,40,49,0.0,0.935,0.065,0.4404,1,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,4,0,4,0,0,0,1,8,10,3,0,2,2,0,0,0,0,1,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,2,0,3,1,7,7,1,2,0,0,0,0,3,1,0,4,1,25,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.609433994218183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405458573088627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606900637298626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791322712859547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601682567441945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761743354025342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000887485793635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534762575350548,0.0,0.0,0.0,0.23154381615633185,0.0,0.0,0.0 fitness,ks1029284756,2019/01/03,"Do you eat breakfast while cutting? Simple question that I get a lot of mixed answers on. Do you eat breakfast when cutting? I have to start cutting a bit earlier than I would like to due to a trip to Miami coming up (of course i want to look good for the beach). I plan on cutting nice and slow to retain as much muscle as possible since I couldn't bulk for as long as I hoped. So I want to ""lose 1 pound/week"" as MyFitnessPal calls it. &#x200B; Bodyweight: \~190 pounds &#x200B; Height: 5'11 &#x200B; BF%: \~17% (last i checked) &#x200B; Cutting Cals: 2,120 &#x200B; Goal: 175-180 pounds &#x200B; Plus any tips would be helpful. Thanks!",3.1148378893833417,5.851834190082643,2.765619834710744,91.81248569612207,79.0,5.0453909726637,26.663064208518755,6.297961479604792,0.9775271455816918,511,21,96,4,13,151,82,121,0.086,0.7509999999999999,0.163,0.8831,0,0,0,0,0,0,52.0,0,2,0,3,2,11,5,0,4,0,7,4,0,0,0,13,15,10,0,6,0,0,0,1,1,2,0,0,0,0,2,3,4,1,2,1,1,2,1,6,0,0,0,1,11,5,21,11,3,13,0,1,1,0,6,4,0,3,8,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49551173701819606,0.5557002575990532,0.051832810787105804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832134577767181,0.0,0.0,0.0,0.07783003847582158,0.0,0.0,0.0,0.0,0.06565753736687678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598597357979666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039822262871044976,0.0,0.0,0.06393045621826017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05108924787776248,0.0,0.0,0.07570453008971262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062130188661235285,0.0,0.0,0.0,0.0,0.0,0.037237670941221435,0.0,0.0,0.0674530785272536,0.06400634082829616,0.08527166597238957,0.0,0.06480026481849824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05603111544022222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592758758382238,0.0,0.0,0.0,0.0,0.0,0.0,0.08538482736335863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06305069795297266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053949529777825835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017394389403313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899140973563727,0.0,0.061139790784861085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10829024974035376,0.0,0.5557002575990532,0.0 fitness,violetryan--,2019/01/03,"Is bread really the devil? I (21F) am pretty in shape but my tummy doesn’t lay completely flat like I want it to. I know abs are made in the kitchen and not the gym, I eat very healthy but I don’t restrict myself from eating carbs. Is bread really that necessary to cut out if you want a perfectly flat tummy? Trying to look my best before summer rolls around. (Idk if this information helps but I weigh around 133, my goal is 125) ",1.1103448275862036,3.506749287356321,2.722540229885059,91.03898275862068,84.86206896551724,6.238620689655173,16.745977011494254,7.554174236665415,0.2890652873563217,336,7,71,6,10,110,63,87,0.085,0.64,0.275,0.9679,0,0,0,0,0,0,11.0,0,1,0,3,2,5,1,0,4,0,7,6,0,1,1,17,12,6,0,4,6,0,0,1,0,0,0,0,1,0,3,4,6,1,2,1,0,0,3,2,0,0,1,1,11,3,9,11,1,7,1,0,1,0,3,6,0,2,2,42,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186830654451373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20010314750963887,0.0,0.2467850581746565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24655993306617124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.481253110907509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762224583943324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12923733901490916,0.0,0.0,0.0,0.0,0.0,0.0,0.11488690022661158,0.0,0.0,0.0,0.1974744903949074,0.0,0.0,0.0,0.0,0.22251330827833932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392414340324605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012979930704892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15965765145140215,0.0,0.0,0.0,0.0,0.0,0.0,0.19403095681270768,0.2774059620499078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SimplyAverageGuys,2019/01/03,Don’t quit after January Just want to help get the word out there that this New Years resolution of fitness shouldn’t stop at January. It takes more than a month to turn fitness into a lifestyle. Before you know it you’ll be a regular too and you’ll see changes in your mind and body! Keep at it!,2.8922950819672124,4.522285114754105,3.8696393442622967,89.04872131147543,74.90163934426229,7.50295081967213,25.31475409836065,8.238735603445708,1.4007416393442629,236,8,51,4,5,76,48,61,0.037000000000000005,0.8170000000000001,0.146,0.6792,0,0,0,0,0,0,4.0,0,4,0,1,3,0,0,0,4,0,5,1,1,0,0,12,12,2,0,2,1,0,0,0,0,3,0,0,0,0,5,4,0,2,1,0,0,0,2,0,0,0,0,1,4,0,10,8,1,12,0,0,1,0,5,7,0,0,5,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410933471763783,0.0,0.0,0.0,0.0,0.3147162609357385,0.0,0.0,0.0,0.0,0.0,0.0,0.29972605093109683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802846762694333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18991043025475848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25183712481929565,0.0,0.0,0.15571100720328204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28608298903442764,0.0,0.2261516644049663,0.0,0.0,0.0,0.0,0.2736423169913829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013568125344407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257776880742329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23687694535408554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302923969949045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081821724089309,0.0,0.0,0.0,0.0,0.0,0.0,0.1671156419817785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18245552233832 fitness,danpat1983,2019/01/03,"Fat vs Muscle Loss Fitness Strategy Question Hello all, M/34/6’2”/280lbs here; A quick background of my fitness history because I think it’s important here; When I was 23 I weighed about 390lbs. I snapped out of my disaster self around that age and finally hopped on the treadmill. I also practiced a strict CICO 500 calorie deficit against my RMR, without paying attention to specific macros. I did this for about two years until I was down to about where I am now. I never lifted a weight during this period. Over the next six years I stuck to cardio and played around with weights but never got too serious. I stopped strict CICO counting and maintained weight. Over the last two years I began to lift weights much more seriously, which was the first time since high school. I primarily use dumbbells and machines, and haven’t done barbell bench, squats or deadlifts yet. I have seen some real progress in my arms, back, shoulders, and legs and really have come to prefer the weight portion of my workout. As my weight routine has increased, my time on the treadmill has decreased. During this time my weight has been remained pretty consistent at between 280-285lb. I hit the gym 4-5 times a week and haven’t been very strict with CICO or macros. Here is a pic of where I was and where I am as of yesterday for reference; [https://imgur.com/a/1SOIBIx](https://imgur.com/a/1SOIBIx) (possibly nsfw) At 280lb, I obviously still have a lot of fat to lose. I know how to do a hard cut, as I did it to lose the initial 100+lbs. My question is on suggestions about the best way to do this while trying to hold onto my muscle gains. Maybe even continue progression? Is this at all possible? Or should I just focus purely on losing the weight with a hard cut for six months, then getting back to weightlifting? Any and all questions and suggestions are very welcome. Thank you to anyone for taking the time to read this and/or offer some input.",6.618812559017942,8.022295662889519,5.690159348441927,80.46411532105762,65.45892351274787,8.489565627950897,31.988786591123706,8.72156446121922,2.57587639282342,1551,61,271,23,24,465,199,353,0.092,0.809,0.099,0.7665,0,0,0,0,0,0,61.0,0,1,0,9,24,12,2,0,19,0,26,15,5,2,7,49,38,24,0,2,7,0,11,0,0,1,3,0,0,1,10,18,11,2,8,5,1,2,5,8,0,5,13,12,32,4,52,23,11,56,0,4,1,0,10,21,0,9,32,190,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059639268540406735,0.0,0.0,0.0,0.05071497567582011,0.0,0.0,0.0,0.0,0.05214603236883547,0.0,0.0,0.13277883517816855,0.0,0.0,0.0,0.1146903511653505,0.0,0.04546149928140785,0.0,0.0,0.0,0.0782640504673128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0642415558780337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631825134629118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049257461792962136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169555215379484,0.0,0.06343523105196104,0.0,0.0,0.0,0.0,0.038963449255265216,0.0,0.0,0.0,0.05964610823080396,0.0,0.0,0.0,0.0,0.0,0.13361284082163435,0.0,0.0,0.0,0.0,0.0,0.0,0.07879478567434044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04098561597584915,0.060790278567576815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502980486658573,0.0,0.06340277141355351,0.0,0.0,0.0,0.0,0.07492270649017344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059526718348821325,0.0,0.054822738984991216,0.0,0.11503689214326793,0.0,0.07931357676713592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814891756861955,0.0,0.07587170716687916,0.0,0.0,0.0,0.0,0.2506302114660193,0.0,0.07459726738116351,0.08488505059975895,0.047775990794953344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547599227235748,0.0,0.0,0.07780016510845995,0.0,0.0,0.06169093600117754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05955735702517576,0.062349783038396014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056072687260649866,0.0,0.0,0.06866056082275164,0.0,0.0,0.0,0.04778598526594479,0.0,0.0,0.21743249220609806,0.0,0.0,0.0,0.0,0.05063294586433917,0.0,0.14570195263137728,0.0,0.0,0.06441065741174881,0.0,0.12306781219682633,0.0,0.059195819400756675,0.059821239778304815,0.7265183941999126,0.0,0.0,0.0,0.0,0.0,0.07188964938565229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14407559437597156 fitness,elninofamoso,2019/01/03,"Can deadlifts be replaced? So I read through the programs in the wiki and pretty much all of them want you to do deadlifts. But since Im in a pretty rural gym and neither the instructors nor any off the really buff guys did deadlifts themself or even advise against it, im kinda afraid of doing them without someone giving me a proper form check. So my question is, can I do something instead of the dead lift and still do one of those programs? Thanks a bunch for all sugestions.",5.717096774193551,6.505209473118281,5.807688172043015,81.03153225806457,67.17204301075269,7.490322580645162,33.77956989247312,7.1686216300943375,2.320686021505376,383,17,68,3,6,121,67,93,0.065,0.8220000000000001,0.113,0.5609,0,0,1,0,0,0,7.0,0,1,2,0,5,2,0,1,8,0,9,0,0,0,2,11,12,8,1,1,3,0,0,0,0,0,0,0,0,1,2,3,0,0,1,2,1,0,3,1,0,1,1,0,7,1,12,10,6,4,0,0,0,0,7,3,0,3,1,56,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15194901841856892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758210705007352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143470499090236,0.0,0.0,0.0,0.0,0.0,0.2212438688963102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827139352689598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425644032712272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514108753702587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4546440681916766,0.0,0.0,0.0,0.0,0.25030748880261033,0.0,0.22350363781559726,0.0,0.14314341688088272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483449998322607,0.0,0.0,0.0,0.1893226736202091,0.17201746942003246,0.0,0.0,0.0,0.0,0.17844200493020101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20571645124656465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179257142168327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153912431789468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZoMbieSandi,2019/01/03,"Hour long routine for general fitness? Sorry if this entire post seems very uneducated and stupid, because it is. Brand new starting to workout at an actual gym for the first time in a long time. I have little to no muscle in any of my groups (embarrassingly enough can barely do a push-up). Don’t want to get shredded or anything. But want better heart health and to get stronger muscles in almost all the groups. What is a good routine that will build me up for general fitness, for cardio and muscle. I don’t really like weights and would do any sort of substitute I can. Looking to work out 3-4 days per week for an hour or so each time. I’m 20 years old. If there’s any other info you all might need to know just ask Thanks in advance ",3.258423423423423,4.922344121621625,4.368648648648648,85.70855855855856,74.0,6.825225225225225,25.171171171171174,7.492282038375204,1.1602414414414413,582,19,118,7,12,190,102,148,0.045,0.8170000000000001,0.138,0.9002,0,0,0,0,0,0,16.0,0,1,0,4,3,6,1,1,7,0,12,4,1,0,2,26,24,10,0,6,6,0,1,1,0,3,2,0,0,0,5,6,1,0,3,2,0,1,3,2,0,1,0,2,6,4,20,21,4,26,0,0,1,0,4,10,0,8,15,68,11,1,0.0,0.0,0.15094440050752722,0.0,0.0,0.0,0.0,0.0,0.15488868462723182,0.0,0.0,0.0,0.0,0.0,0.0,0.3155610917850816,0.0,0.0,0.0,0.0,0.0,0.0,0.12728764527134168,0.0,0.14460399370401816,0.0,0.0,0.0,0.0,0.09429088848186508,0.0,0.0,0.0,0.0,0.13680101400186795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099755164819863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982476506705612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156988642008932,0.0,0.0,0.0,0.0,0.1616267965935526,0.0,0.0,0.12973741443049505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441655392843882,0.0,0.18329537094826456,0.0,0.0,0.0,0.0,0.3046553331884138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850075383879786,0.0,0.0,0.0,0.0,0.0,0.0,0.07556835087855603,0.15502900310239598,0.0,0.27377211179680155,0.12989141103373408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408998530493646,0.0,0.0,0.0,0.0,0.0,0.11469252557632573,0.0,0.14938995119241694,0.0,0.0,0.0,0.0,0.0,0.1623096006073972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813973382538548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990913342358658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408139608656748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315048732189314,0.10948259901697607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424076501209465,0.0,0.0,0.0,0.0,0.0,0.0,0.2705837229172565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762638209232754,0.18246737473673333,0.0,0.12407417128651226,0.18835736274194825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260816109747848,0.0,0.0,0.10987953035546497,0.0,0.0,0.09960821073506296 fitness,Dan_813,2019/01/03,"How many calories would these workout burn? Im trying to burn off my belly and chest fat since thats where all the fat on my body seems to be. Ive changed my diet to mostly eating lean chicken breasts, eggs veggies and almonds. Im. Not exactly overweight but i do want to tone my body and eventually get ripped. [heres my workout](https://youtu.be/ceR-g2scT_k) Im 5”5 about 150 pounds and im 18 and male. If i do these workout at least 5 to 7 times a week with lifting weights along with my meal plan, would it be effective enough to help me get in good shape fast?",2.1786602870813354,4.34791061403509,2.736028708133972,93.90538277511965,78.82456140350877,5.548963317384371,24.39872408293461,6.574015621080383,0.6034140350877184,446,16,96,4,11,138,81,114,0.0,0.866,0.134,0.9315,0,0,0,0,0,0,19.0,0,0,0,2,4,1,0,0,2,0,7,12,6,2,2,20,11,8,0,4,3,0,1,0,0,2,3,0,0,1,4,8,8,0,2,2,0,0,1,0,0,0,0,1,10,1,14,7,4,9,0,0,0,1,2,6,0,3,3,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36563278906969104,0.0,0.0,0.0,0.0,0.0,0.0,0.17410869021025605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841114072553118,0.0,0.0,0.0,0.17005989443391575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197732751153674,0.0,0.0,0.13804575900938978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031759223532896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.711118470186673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686295810241888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498316441109178,0.0,0.0,0.0,0.13614608701171504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09597060742440487,0.0,0.0,0.0,0.0,0.11174214398650388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707626497165037,0.0,0.13201984349613852,0.2004197109897651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338323641503076,0.0,0.0,0.0 fitness,JM19970101,2019/01/03,"Wearing glasses during sports? How do you guys do sports and other physical activities when you wear glasses? I've been looking into getting contacts but due to my weird prescription that may or may not be an option. Also, i've been looking at a couple rec leagues to join but how are their policies towards glasses usually? I get that it might be a safety hazard for some sports but what was your experience? ",6.621315789473684,7.783596394736843,6.795894736842108,73.41226315789477,65.31578947368422,8.71157894736842,36.252631578947366,8.841846274778883,3.3895978947368413,330,16,53,5,5,106,57,76,0.026,0.877,0.096,0.7514,0,0,0,0,0,0,6.0,0,3,1,0,4,1,0,0,3,0,11,2,2,2,0,14,15,9,0,0,5,0,0,0,0,3,0,0,0,1,5,2,0,0,0,3,0,0,1,1,0,0,3,2,6,0,6,7,1,6,0,0,2,0,6,3,0,6,3,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522319336710664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34899332645591863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085298763442373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295756768543021,0.0,0.0,0.0,0.0,0.0,0.0,0.31230384270945016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297271320257172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345984026886555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34737772337578793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marshnellow,2019/01/03,"Best way to minimise doms? So, I’ve just lifted for the first time in about a year. It feels so good to back 😊. My fitness levels and strength has decreased so much that walking for a mile has left me with doms the next day, so I know I’ll be in for a fun time tomorrow. I remember the morning after I deadlifted for the first time a few years ago, I woke up and the doms were so strong I thought I broke my back! So, is there anything (apart from foam rolling) that I can do to minimise it as much as possible? ",2.5027777777777764,3.4581131666666667,3.4416666666666664,94.43250000000003,74.74074074074073,6.881481481481483,26.462962962962962,7.1686216300943375,0.9340518518518524,394,14,94,4,8,126,68,108,0.027000000000000003,0.782,0.191,0.9605,0,0,0,0,0,0,12.0,0,0,0,5,11,6,0,0,9,0,7,0,0,0,0,8,11,10,0,0,1,0,1,0,0,0,0,0,0,0,4,3,0,0,4,0,0,1,0,1,0,2,3,1,10,5,16,7,4,24,0,1,0,0,0,8,0,0,14,64,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18684864452411354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345852204781215,0.0,0.0,0.0,0.0,0.3241621061966557,0.0,0.0,0.0,0.0,0.0,0.22120639775868228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13593922190487034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657949180321226,0.0,0.0,0.0,0.0,0.3585881095651861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17679689268699886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584220872550988,0.0,0.0,0.0,0.2290190831449145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30990321951709665,0.0,0.0,0.0,0.2241727907673579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376290015676533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23877890284716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734015711600606,0.36873219366553295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673117337248454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714779267241436 fitness,Velocirapture_Jesus,2019/01/03,"How on Earth do I consume more protein? So I've started a cut this week. I've worked out I should need to lose roughly 11kg in total to achieve the bodyfat percentage I want (currently ~20%, aiming for ~12-13%). I've read that you should consume roughly 2g of protein per kilo of bodyweight so that should have me at 200g of protein? I'm intermittent fasting so I don't eat until 12pm when I have lunch. I have a sausage, bacon, and cheese bagel for lunch (I make it myself), and for dinner I have chicken and veg, and inbetween that I have an egg white omlette with 2 rashers of streaky bacon. And of course a protein shake. All together this is about 150g of protein, I don't know if this is enough?! My calorie target is 2068 and I can barely even hit that with this plan.",2.533533653846156,4.028416093750003,3.812500000000004,89.65019230769232,75.5625,6.1730769230769225,27.93269230769231,6.67199483983844,1.1980961538461543,605,25,128,5,13,198,98,160,0.055,0.936,0.009000000000000001,-0.7427,1,0,0,0,0,0,25.0,0,1,0,4,7,3,1,1,5,0,15,5,0,2,2,20,22,13,0,6,1,0,2,0,0,3,0,0,0,0,9,9,5,0,1,1,0,1,2,3,0,0,0,3,15,0,19,18,4,11,0,1,1,0,1,4,0,1,6,80,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590289420634163,0.0,0.0,0.0,0.36254385382693893,0.0,0.2317471890529005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282969418781132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925352430023529,0.0,0.0,0.0,0.0,0.2342093219075676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26016662818268577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35096625764590894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483485169394785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695298756417574,0.0,0.28144779815395377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255438490270991,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SomethingClever757,2019/01/03,"Looking for a good program to fit my schedule. So I’m trying to get back into the gym after starting my new job. I took a couple months off to adjust to working and now I feel like starting my lifting again. I’m about 5’10 235lbs and id like to get into better shape. I’m working in construction and walking anywhere between 6.5-13 miles a day around site plus going up and down flights of stairs daily. I often and carrying heavy objects around as well. I’m thinking 3-4 days week but realistically probably 3 to start until I can get into a better rhythm. What would be best for me? I love to lift and want nothing more than to pick things up and put them back down. PS sorry for my mobile formatting ",2.5066793066088806,4.55442393661972,3.9601408450704243,86.12554171180929,77.23943661971829,5.777681473456122,25.007583965330447,6.67199483983844,0.9723947995666312,557,20,108,5,13,184,96,142,0.01,0.797,0.193,0.9754,1,0,0,0,0,0,12.0,0,0,1,5,10,8,0,0,5,0,3,1,0,1,0,21,20,12,0,2,1,0,1,2,0,1,0,0,0,0,2,13,0,0,3,1,0,4,0,0,1,0,1,2,11,8,30,17,2,36,0,0,1,1,2,16,0,1,18,68,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897441521363755,0.0,0.0,0.0,0.25027225545424464,0.0,0.0,0.0,0.0,0.0,0.17078437926482518,0.2878585698820242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006743836477554,0.0,0.20990618595121874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08228565057069061,0.11626066449177686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550729915718913,0.0,0.09248823681231502,0.13649762339350735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614931941844904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901196033493667,0.0,0.0,0.0,0.13665964427580313,0.0,0.0,0.0,0.14687816275977186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989659469671186,0.0,0.0,0.0,0.0,0.1571741920875212,0.0,0.0,0.0,0.15615231235528196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754600013137623,0.0,0.0,0.16359748955335035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217281508664526,0.3455621796001108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811645842445416,0.104276481762351,0.0,0.0,0.0,0.0,0.0,0.0,0.18080884645530065,0.11048899434871744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09598758811306443,0.0,0.13053928644617008,0.0,0.1463217671978439,0.0,0.0,0.0,0.0,0.0,0.0,0.23695163699679986,0.0,0.0,0.11560500738320813,0.0,0.0,0.0 fitness,xEnvix,2019/01/03,"Program for HIIT and Lifting on a Cut - Need Advice I'm 6'3, 190 lbs, ~20% BF 20 years old. I will be cutting while on a keto diet. Idk if I'm a novice anymore because my DL is 4 plates, but squat is 2.5 plates and bench is 1 plate. Does HIIT fasted in the morning (6 am ish) and lifting during the evening work well together? Is that overkill? Should I just seperate HIIT and lifting days? I have rec basketball on Monday nights, can anyone help me properly schedule the remaining days? I think I will either be going with a 5 day beginner lifting routine (from r/ketogains faq) since I haven't lifted properly in 7 months due to injuries, or 6 day PPL split. I'd love a program that's focused on upper body since as you can see my bench sucks compared to lower body - but incorprates HIIT to help with the cut and basketball conditioning. Any advice would be very much appreciated!!",5.365100422832981,5.997316133720938,6.287251585623679,77.83618393234673,67.8953488372093,8.812684989429176,32.496828752642706,8.841846274778883,2.730213953488372,693,29,128,11,11,230,115,172,0.07200000000000001,0.784,0.14400000000000002,0.9563,1,0,0,0,0,0,26.0,0,1,0,1,3,6,4,0,9,0,16,4,2,0,0,17,24,11,0,4,6,0,0,0,1,4,0,0,0,0,2,7,1,0,1,0,0,1,1,4,1,0,0,1,10,2,14,17,2,22,0,0,1,1,5,7,1,2,14,66,12,3,0.0,0.0,0.0,0.0,0.0,0.3439703422675756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968604092097253,0.0,0.0,0.0,0.17454471559073526,0.12306329798632748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072879714683084,0.0,0.0,0.0,0.0,0.0,0.0,0.3909926656522682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540217808666964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401879328010634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11624634556665145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002486062156044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359381912447127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884687896267527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404815274630027,0.0,0.12938025689886812,0.13050177604411592,0.0,0.0,0.0,0.16516408519375814,0.0,0.0,0.0,0.18468240229116267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024921979321542,0.0,0.0,0.0,0.0,0.29117805114950923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127736987304859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452184390346326,0.0,0.0,0.0,0.0,0.1582451441859032,0.0,0.0,0.0,0.0,0.0,0.0,0.1281301021704613,0.0,0.0,0.12502535618800087,0.0,0.0,0.11333823493887288 fitness,WuvRice,2019/01/03,"Reached my goal weight eating at a deficit, now how do i eat at my maintenance? I am a 5'8 M 18 years old. i started at 181 lbs and am now 141 lbs. it took me about 3 months now and i ate at around 1200-1400 calories a day and i did not excersise at all. My tdee is 1966 right now so can i just start eating at 1966 calories or will i gain weight for a bit as my body gets used to it? I have also read onlone that you can slowly add 200 calories a week to see where your maintenance is. Should i expect my metabolism to be messed up so that my tdee is actually a bit lower then 1966? and finally which of the 2 methods is better?",1.4369807564698078,2.5961872700729955,3.3928201725282,92.92064366290646,77.75912408759125,6.733642999336432,21.94359654943597,7.348242739294969,0.4690788321167885,484,13,118,6,11,164,88,137,0.057,0.875,0.068,0.3313,1,0,1,0,0,0,10.0,0,2,0,3,12,2,0,0,7,0,14,7,1,2,1,14,21,11,0,2,3,0,2,0,0,2,0,0,0,0,5,6,6,0,0,1,0,1,1,1,0,0,3,3,18,1,15,15,3,24,0,0,1,0,2,10,0,1,13,77,23,2,0.0,0.0,0.16365242919835785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411079325659586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492898500370301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831830914514665,0.3661731098977815,0.1862785113098492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10815356510716703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148013666197637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837087471563799,0.0,0.0,0.0,0.0,0.0,0.0,0.087617088799411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385770169722375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597446697130847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774683774808738,0.0,0.0,0.0,0.0,0.0,0.0,0.14321612656592372,0.0,0.0,0.0,0.0,0.1336363475353924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373999065064278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18632248743350185,0.0,0.0,0.0,0.0,0.0,0.14484021301864133,0.0,0.0,0.0,0.0,0.13451999188799524,0.4084303871686703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10799423893887407 fitness,lospolloshermanaxx,2019/01/03,"What’s the fastest way to lose weight in one day? I’ll be a bridesmaid at my bestie’s wedding this coming Saturday. I’ve overeaten a lot during the holidays and I don’t think the gown would look flattering on me with all the added weight. I gained around 5 lbs. Hoping you can share your quick tips on weight loss",2.375364583333333,4.485429140625001,2.5825,95.54583333333336,77.90625,6.141666666666668,21.604166666666664,7.1686216300943375,0.4239354166666671,251,7,55,3,6,76,53,64,0.078,0.7290000000000001,0.194,0.7579,0,0,0,0,0,0,4.0,0,2,0,3,2,5,0,0,6,0,4,3,0,0,1,9,8,1,0,2,0,0,3,0,0,1,0,0,0,0,2,4,3,0,1,1,0,1,1,2,0,1,0,4,6,3,7,6,2,11,0,2,1,0,5,5,0,2,4,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19441439433667498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18812460827080826,0.0,0.0,0.0,0.0,0.0,0.0,0.14084420240523085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169116546036894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833935337520844,0.24432379588071165,0.0,0.18566831659718253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798747182089486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993620851988672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733487021575187,0.0,0.7978246310488794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551387824532499,0.0,0.0,0.0 fitness,purplemedina78,2019/01/03,"Looking for Advice: Arnold Blueprint vs PPL Looking for advice, at the end of last year i had roughly 3 months out from lifting due to work cicrumstances. Prior to that I had been on a PPL routine for around 3months, started 3 days per week then switched to 2 days on 1 day off. Was doing some reading and came across the Arnold Blueprint. I had been working out sporadically again so I thought i'd give it a try. I'm about 1 week in. The workouts feel great but i feel like if i continue at this rate i might burn out. I'm worried about the stress such high volume might cause my joints too. I've had to cut some sets short due to fatigue and switched out a couple of excersizes. I'm not on gear and the only supps i take are creatine and omega 3, i'm in calorific surplus. Now, i've read alot of conflicting opinions on the Arnold Blueprint. Really my question is do I return to the PPL routine, stick with the Arnold Blueprint, or plan c; modify the Arnold Blueprint to try and better suit my circumstances? If anyone has related experiences or advice concerning the above that would help me greatly. Thanks",4.552500000000002,6.0169372129629615,4.8074074074074105,84.64083333333336,70.3888888888889,7.622222222222224,30.16666666666667,8.07648339933343,2.0452555555555554,882,36,170,12,16,277,129,216,0.071,0.8420000000000001,0.087,0.5558,0,0,0,0,0,0,20.0,0,0,0,4,8,8,1,1,14,0,15,1,0,1,0,32,29,12,0,3,7,0,3,1,0,3,1,0,0,0,4,12,0,1,4,3,0,1,1,3,0,0,9,5,13,5,32,17,3,37,0,1,2,0,3,17,0,11,19,97,17,4,0.0,0.0,0.0,0.0,0.0,0.3915239371151294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338445988171504,0.0,0.0,0.1188918815446346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181181630057994,0.0,0.0,0.0,0.0,0.0,0.15275084749227952,0.0,0.1371973315718558,0.0,0.0,0.0,0.0,0.0,0.0,0.1477755902527013,0.0,0.2583949447633935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118289706959866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064199550853442,0.0,0.0,0.13505840581547374,0.09541141071624423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811771212463416,0.0,0.0,0.0,0.29448876742919794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951881233226898,0.14110773471025068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886479895419388,0.0,0.0,0.0,0.0,0.0,0.06524801626858441,0.0,0.0,0.0,0.22430440261687531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833605843243685,0.0,0.0,0.10660198272069993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157426785699117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496116825804883,0.0,0.2671814213502896,0.0,0.08555847670525549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453061127755363,0.0,0.0,0.0,0.15298630745498454,0.0,0.0,0.0,0.0,0.0,0.0,0.1004164147506943,0.0,0.0,0.12295910343200472,0.0,0.0,0.0,0.0,0.0,0.1060274095260675,0.0,0.0,0.0,0.0,0.0,0.1813495710782885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425883858769668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944586335904449,0.13563114762325162,0.0,0.0948733338873517,0.0,0.0,0.08600476362082765 fitness,markgreyjoy,2019/01/03,"RPE vs Percentage I had been following Wendler's 5/3/1 program for about a year and a half. Took a break from it to try something else for my last powerlifting meet and had decided on the Calgary Barbell free 8-week program. The CB program introduced RPE work which was completely new to me, as I have been working based on percentages with 5/3/1 for so long. Got through the 8 weeks ok, but have since changed back to 5/3/1. I'm not sure if I have been acclimatised to just percentage based work or I did not fully appreciate the RPE work. Either way, I much prefer having a set percentage to work towards rather than lifting by feel using RPE. I think I overanalyse the RPE and think if I was supposed to do an RPE 8 squat, it was maybe a 7 and I should have done more etc. Was just curious as to other people's views, if they prefer percentage or RPE and why?",6.082958579881655,6.246209514792903,6.222301775147929,80.55250591715976,66.27810650887574,10.07360946745562,32.876331360946736,9.888512548439397,2.9749403550295863,684,27,137,14,10,218,102,169,0.036000000000000004,0.921,0.043,0.0116,1,0,1,0,0,0,20.0,0,0,1,5,6,3,0,0,11,1,18,0,0,1,1,28,26,14,0,7,13,0,1,0,0,1,0,0,0,0,4,6,0,0,6,0,1,2,2,0,0,1,13,2,12,4,21,12,4,14,0,0,1,0,2,3,0,5,6,89,16,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299072723189851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17872002698671308,0.0,0.17713424874098946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288805483310166,0.0,0.0,0.0,0.0,0.1411307778523215,0.0,0.0,0.0,0.18841687692067074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542300781387123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511970529300504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771165912361394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495098527324965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972664807455615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12419305390962145,0.0,0.0,0.16316687230049734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171242853389424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13975196939041584,0.0,0.0,0.0,0.0,0.1300611093880569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922743211189835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165045947770903,0.0,0.0,0.0,0.0,0.0,0.0,0.18770266014120374,0.11470167838667003,0.0,0.0,0.0,0.0,0.1459131082538845,0.0,0.0,0.0,0.13409964051732368,0.27103288140205245,0.0,0.0,0.0,0.15244540621273106,0.0,0.0,0.0,0.0,0.6149651062580561,0.0,0.0,0.0,0.0,0.0,0.1087941998197402 fitness,kor93,2019/01/03,"Lifting as a woman Hi everyone, &#x200B; I am a 25 year old female and I started working out properly in April 2018 and quickly (6 weeks) reduced my bodyfat by almost 10%. I now weigh 60kg (been hovering between 58-61 kg since May) and I am about 5ft 7in (173cm). I work out 4 to 5 times per week now, mainly HIIT, circuits, and strength, only doing classes at my gym as I have previously found it difficult to be effective in the gym if I am not following instruction (i.e. getting distracted, scrolling on the phone etc). I try to do about 3 HIIT/circuit classes and two strength classes each week (high reps, low weights - a variation of pump classes). &#x200B; I really enjoy working out and my body is toned and quite strong for my size. However, I have been feeling for a while that I have plateaued, not gaining any muscle, nor losing any weight, or generally becoming any fitter. I want to tone up even more as well as get rid of excess fat around my midriff. My diet has been normal (balanced healthy vs unhealthy) but I have been lazy at times and eaten unhealthily a few times too many and it makes me feel sluggish. In the last few weeks, with Christmas, I can tell my body has suffered in terms of getting a bit soft in comparison to how it was. &#x200B; I have become more interested in weightlifting and want to try and incorporate it further into my workout regimes, but I do find the weights floor at my gym slightly daunting as I am unsure of what exercises to do, how many reps, what weights, how many exercises etc. &#x200B; Basically, do you have any advice on a woman who wants to start lifting but is unsure of where to start? I want to be fit and ""tight"" and would like to put more focus on my diet in order to make sure I am eating enough protein etc to make sure I am building muscle. &#x200B; The dream is defined abs not just a flat tummy like I have now! &#x200B; &#x200B;",8.004634146341463,6.705551048780492,7.946463414634148,74.60310975609757,62.90243902439024,10.476422764227642,39.19918699186992,9.2995712137729,3.588941463414633,1503,69,281,21,18,486,201,369,0.062,0.82,0.118,0.9422,1,0,0,0,0,0,79.0,0,1,0,10,15,15,0,1,13,0,33,14,3,7,2,53,51,28,0,7,10,0,9,2,0,2,3,0,0,2,8,20,10,1,5,8,0,2,4,5,1,1,7,9,33,10,49,40,13,48,0,3,0,0,7,25,0,4,22,183,41,8,0.0,0.0,0.0,0.0,0.0,0.054001960858592976,0.0,0.0,0.055337498654255066,0.0,0.0,0.0,0.0,0.41913893279906334,0.4700506476957149,0.15032181796898084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049195419168125226,0.0,0.0,0.0,0.0,0.0,0.0,0.12206637212705178,0.0,0.0,0.0,0.0,0.06033243259688824,0.12276855316860888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056547423268451975,0.0,0.0,0.0,0.05710102544353254,0.1848971789936108,0.03650041780847184,0.0,0.0,0.05280577052251188,0.0,0.0,0.0,0.0,0.05588484932654208,0.0,0.0,0.0,0.05050900375152143,0.0,0.0,0.060592574730360525,0.0,0.0,0.08661726317044445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058387957754115226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04504638456070376,0.0,0.0,0.0,0.0,0.0,0.05399701760151885,0.0,0.0,0.0,0.0,0.06182469971994072,0.0,0.0,0.0,0.0,0.11066461870629668,0.16808276956608134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054145602330268335,0.0,0.0,0.057988789347658914,0.0,0.0,0.04202968797364125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05555416400357199,0.0,0.0587785641459298,0.0,0.0,0.03540262859176923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045713783395968745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173454314693254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104168669307623,0.0,0.0,0.0,0.048301937217353486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09667217743396377,0.0,0.0,0.0,0.0,0.07503933867685299,0.0,0.0539835179582406,0.0,0.0,0.0,0.0,0.0,0.13038122349919135,0.0,0.17731325701730558,0.2691797746836577,0.04968770287609238,0.0,0.0,0.0,0.0,0.0,0.0,0.12069546548581643,0.0,0.0,0.039256956554376235,0.0,0.4700506476957149,0.035587294454531106 fitness,DizBizcuit,2019/01/03,"Early morning trainers, what's your method / secret How do other early morning risers manage getting up early to go train? I used to go in the evening but I felt like I had no time to do anything else so I switched to mornings, no problem at all, then I got in a relationship and I got lazy, plain and simple, now I'm getting back to it. Do people prepare shakes / pre workout drinks the night before, do you eat as soon as you get up or after you've worked out / what do you eat? How many alarms do people set/ how do you stop yourself drifting back off to sleep? If you are going to comment ""I JUST DO IT"" then don't comment, I'm curious to know what other people actually do and how they feel about it. ",0.9614583333333327,3.2469877847222257,2.7519444444444474,91.36250000000004,84.34722222222223,4.433333333333334,22.19444444444445,5.602791699666715,0.200911111111112,547,19,112,3,16,181,87,144,0.141,0.8370000000000001,0.022,-0.9484,0,0,2,0,0,0,18.0,0,6,1,1,12,4,0,2,3,0,12,4,1,5,1,20,26,15,0,2,4,0,2,1,0,0,0,0,0,0,8,4,3,1,4,2,0,5,3,3,0,0,4,2,14,1,19,22,1,26,0,0,0,0,11,7,0,2,14,78,22,2,0.0,0.0,0.17181228020799127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488500734602985,0.0,0.0,0.0,0.0,0.2707634573564577,0.0,0.0,0.0,0.14981681067558733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724749024481569,0.0,0.3603132039709404,0.14707820689541246,0.0,0.0,0.0,0.0,0.11628807933840707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902284114117011,0.0,0.1690482769162857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27595725683179617,0.0,0.3001823120823339,0.0,0.28162764030857856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09675972713263134,0.0,0.0,0.0,0.0,0.0,0.0,0.08601558343566916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785004448011458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522338099527434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661801514957413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846869908378329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890259808586368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619034502541475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719671401617804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266386445443268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15206207073395314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817610234718035,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skillzka,2019/01/03,"M/20/6’1” [284>257=27lbs so far] pictures included. Gw:200lbs [progress pics ](https://m.imgur.com/a/bkkLf1O) These are my progress pics so far! 27lbs down in 7 weeks and feel great! Haven’t lifted in the last 6 months before starting to hit the gym again. Current lifts are: bench: 225x12 Squat: 275x5 Deadlift: 315x5 Working on squat and deadlift missed out a lot on them before. I was wondering what bf% does it look like I’m at currently? 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Some of my biggest problems are 1- I walk around the grocery market and I don't know what to buy. I want to be able to have the knowledge to build a solid diet, but i'm unsure about everything from portion size to when to eat e.g-Do I eat a big meal after a gym session to help with regeneration? Are there any resources that I can use to educate myself and help me to get a solid diet and make a weekely plan so I don't over eat. 2- I have a very small range of excercises I do in the gym and I would like to broaden it. I don't know many good core or arm excercises, is there a website/app that has a solid database of workouts/single excercises? I realise these questions are probably asked alot and if so my bad but I am really trying to grab a hold of my fitness and it seems like such a maze right now I thought this would be the best place to start. 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Anyone else sleep worse when they're active and exercising vs when they're not? Anything to be done about it? Have always been active and have always had problems sleeping (falling asleep and staying asleep). A few months ago I went through a lazy streak and stopped running/lifting and I slept wonderfully. Two weeks ago I started getting back into routine and sure enough I struggle to fall asleep (brain is going, every muscle feels restless), and then wake up around 3:30 or so feeling 'amped' even though I'm exhausted. It's the same whether I work out in the morning or evening. Ive always been told to exercise to help with my sleep problems but I'm worried there's an opposite correlation. 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I'm undertaking a dry January, and if it goes well, I may severely limit what I drink after the month is done. Has anyone done this before? If so what were some of the pros and cons?",1.8836666666666664,3.651322644444445,4.268611111111113,84.49625000000003,78.1111111111111,8.055555555555555,20.13888888888889,8.841846274778883,1.2628888888888894,169,4,36,4,4,59,32,45,0.081,0.871,0.048,-0.3485,0,0,1,0,0,0,6.0,0,0,0,1,3,1,0,0,4,0,8,1,0,0,0,7,9,5,0,2,2,0,0,0,0,1,0,0,0,0,4,2,1,1,0,1,0,0,0,0,1,0,4,0,2,1,2,4,1,2,0,0,0,0,0,0,0,4,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519698118688559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21416649518073014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7726873747129357,0.0,0.2465567461848206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089359541500348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843338679952188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22629620097805445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GFY_EH,2019/01/03,"What new thing are your trying this year? New program, diet, exercise, sport? Did you take any time off over the holidays? I'm just interested in others stories. I took 1.5 weeks off and went back yesterday, and had a great workout. I have made a few minor tweaks to my regimen that include adding burns to the end of a muscle group (as many reps of a low weight-50% of max), adding deadlifts, and scheduling my deloads (every 6-8 weeks)",4.7806425702811275,6.146493108433738,5.15921686746988,82.71223895582331,69.72289156626506,8.424899598393575,29.49598393574297,8.841846274778883,2.307330923694779,340,13,65,6,6,108,67,83,0.025,0.855,0.12,0.8334,0,0,0,0,0,0,19.0,0,2,0,0,2,3,0,0,6,0,4,2,0,1,0,5,9,4,0,0,1,0,0,0,0,0,1,0,0,0,5,3,1,0,0,4,0,2,0,1,0,0,5,0,6,2,10,4,1,17,0,1,0,0,3,5,0,0,10,37,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122617724167013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823040101911196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099872614726199,0.0,0.0,0.0,0.0,0.19975464422866024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613874503378623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433590350886215,0.0,0.2403673466564365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579570430465546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782586877787373,0.0,0.0,0.0,0.0,0.0,0.1575089807910641,0.0,0.0,0.0,0.13824638209668838,0.0,0.0,0.0,0.2634105624453281,0.1609653991825527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803511557992068,0.28870610167830496,0.0,0.2197805073003659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15267520100007573 fitness,chatabella,2019/01/03,"Postnatal Ab Training Question I had a baby 7 weeks ago, pregnancy was pretty rough and labor left my belly with lots of trauma inside and out. I’m currently doing cardio and weight lifting, that’s going pretty well. I’ve been kind of scared to do any ab training though, but it’s been 7 weeks and I really want to regain core strength without hurting myself.. Any suggestions for easy but effective training to start off after delivery? Thanks! 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I consistently score a 300/300 on the Army APFT, I was a boxer throughout college and know how to eat properly. Since I was a boxer, my whole life I've been very lean and strong. Kettlebell and bodyweight HIIT workouts are pretty much all I've ever done. I'm looking to finally become the bulky strong guy, not the skinny strong guy. I'm planning on doing the [Mark Rippetoe Starting Strength Revisited](http://newbie-fitness.blogspot.com/2006/12/rippetoes-starting-strength.html?m=1) workout to get started. The one thing I'm concerned about is making sure my run times and ruck times (rucking is hiking with a 65lb backpack) do not deteriorate. Since the SS workout has you doing 3 days a week, I wanted to know if I could run or ruck in the off days, say Tuesday and Thursday. Will this negatively affect my gains from the SS workouts at all?",6.380384615384612,8.42227759302326,5.760697674418607,77.32669946332739,66.67441860465118,7.617889087656528,32.998211091234346,8.139509932561175,2.649568336314848,774,34,125,10,13,236,110,172,0.011,0.8370000000000001,0.153,0.9737,0,0,0,0,0,0,37.0,0,1,0,7,3,6,0,0,15,0,13,3,1,4,4,23,28,9,0,3,5,0,0,0,0,1,1,2,0,3,2,6,2,0,2,4,0,2,4,0,0,1,4,3,9,6,14,22,4,23,0,0,1,0,7,7,0,2,14,72,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193891285258942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429968025896185,0.0,0.0,0.20080445964895344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931708526154664,0.0,0.0,0.0,0.15930189964641625,0.0,0.0,0.0,0.0,0.0,0.0,0.1408235892360334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054239344292546,0.0,0.0,0.0,0.0,0.0,0.0,0.08133759693888351,0.0,0.0,0.0,0.0,0.0,0.0,0.4624499779210721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111788490260502,0.0,0.0,0.0,0.0,0.0,0.10996304060014926,0.0,0.0,0.0,0.0,0.13073395574439242,0.0,0.0,0.0,0.0,0.0,0.1039191706394087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144444327152134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549438246776516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15838490828094964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476096903136329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575640803447693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.440771045314125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672876273746752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342842882260946,0.0,0.0,0.0,0.18155924848041174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344595561035289,0.0,0.12845423462173325,0.0918254775422844,0.0,0.1248789822891398,0.0,0.0,0.0,0.0,0.17381377253228894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jacob231,2019/01/03,I wanna remain a skinny legend but get some definition. Whats the best way to approach it? Should cutting calories while lifting weights be optimal? I am afraid I will be at an unhealthy bmi If I try to approach this method. Any good at fitness knows the best way to achieve my goal? ,2.421515151515152,5.0254286363636425,3.2177272727272737,88.31992424242426,80.81818181818181,5.121212121212121,29.166666666666664,6.42735559955562,1.4582121212121213,225,11,42,2,6,71,44,55,0.09,0.598,0.312,0.9555,0,0,1,0,0,0,5.0,0,0,0,4,0,5,1,1,4,0,5,2,1,0,0,6,7,3,0,3,2,0,1,0,0,2,0,0,0,0,3,0,2,0,1,0,0,2,0,2,0,0,0,1,5,3,6,3,3,8,0,0,0,0,0,3,0,2,1,29,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087701757699605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6443540336871405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039455883055814,0.0,0.0,0.2574966006871492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871888702093435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084324968510013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873637996058434,0.0,0.3738426639173688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItsWarith,2019/01/03,"Can you follow a 1200 calorie diet while going to the gym 6 days a week I am a 19 year old male, weighting about 120kg with a height of 185 cm. I used to go to the gym but i stopped, i dont know i got bored. This time Im returning to the gym after not going there for a year. I really want to work hard on loosing weight and getting fit since ive veen overweight almost my whole life. Im determined on reaching my goal which is 80kg. I am looking for the most effective diet workout combination when it comes to losing weight. I believe I have the mentality to go through the challenges that comes to what I believe can be a harsh combination to follow. So far I am thinking of a 1200 diet plan, staying hydrated and follow this workout https://www.bodybuilding.com/content/what-is-the-best-workout-to-get-cut.html (first one by ho_124) by doing 3 day HIIT and 3 day HST per week. Do you guys think this is a good and effective plan to follow? Why/why not? Can someone lead me to right path because I kinda feel lost. I want to get the best results in the shortest period of time no matter how hard it is. 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I came across this site while looking for an at-home bodyweight loss exercises for beginners. I read through all the descriptions and testimonies of the program, and I was pretty much sold on it. I just wanted to ask this community if this program works before I buy into it. Have you tried it, or still using it? Have you seen results?",4.4086363636363615,6.89970895454546,4.969696969696969,79.02454545454547,73.0909090909091,8.036363636363637,30.696969696969692,8.841846274778883,2.8502606060606066,285,13,49,6,6,91,51,66,0.068,0.8440000000000001,0.08800000000000001,0.327,0,0,0,0,0,0,9.0,0,2,0,2,2,2,0,0,3,0,3,1,0,2,1,11,10,5,0,2,3,0,0,0,0,0,1,0,0,0,7,4,0,0,0,2,2,1,0,2,0,0,4,2,7,0,8,6,2,9,0,1,2,0,3,5,0,2,3,37,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131940113614109,0.0,0.0,0.0,0.0,0.0,0.0,0.28507328118062425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831681679801113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813284130057785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462747374987052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408309236650371,0.0,0.0,0.0,0.0,0.0,0.0,0.3351058845754916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26754359120049304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274533465929179,0.0,0.0,0.0,0.0,0.2893455898024393,0.0,0.0,0.19760065947194969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24389507359208756,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sasho763,2019/01/03,Need advice Hello everyone. I have been doing sslp for about 2 months now and i have to stop going to the gym due to university(exams for a duration of 1 month). I want to mainain my shape but have about an hour a day max time to train. I have a pair of 15 kg dumbells at home. Can you give me an idea of how i can maintain my shape for the next month? ,0.7934398496240647,2.4403625921052665,2.61796992481203,95.63078947368422,80.97368421052632,5.9218045112781965,18.75187969924812,6.868970318607317,-0.15468571428571476,271,6,67,3,7,90,52,76,0.024,0.959,0.017,-0.1154,0,0,0,0,0,0,7.0,0,1,0,0,4,0,0,0,7,0,8,0,0,1,0,7,12,3,0,2,1,0,0,0,0,0,0,0,1,0,0,1,0,1,1,1,0,1,0,0,0,0,1,0,9,0,14,11,0,14,0,0,0,0,3,3,0,0,10,42,9,0,0.0,0.0,0.0,0.0,0.0,0.2475745008704283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16339230737360455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420905106468736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243040148699188,0.14398686107509415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25413462096557426,0.0,0.2495025592570496,0.0,0.0,0.2860057170657729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6066740024251231,0.0,0.0,0.18785870813067493,0.0,0.0,0.2694447490621292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118152065463264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773269770050498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943469559935296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,japeel,2019/01/03,"Need help developing a workout routine I am trying to lose a bit of weight before summer, but I’ve always had problems developing a routine to train my body and certain muscle groups. I’ve watched certain calisthenics videos and I’m still kind of confused... Whenever I do train, I feel as if I’m just doing random exercises instead of focusing on the things I need to. I have been doing push-ups and squats and 6 inch leg raises and kind of running in place at home along with high knees. (can’t afford gym currently) I have been working on my diet as well, as counting my calories, Staying under 2200 per day, I’ve seen an easy way to find out is to multiply your weight by 13 to find out how many daily calories you consume. I’m not sure if this is correct, however. Is there anything I should be doing before working out consistently? I’m not sure how to approach this. I want to get a bit lean before summer but it feels as if I’ve been on a standstill this whole time. ",4.7501467089611396,5.584404664948457,5.80113402061856,80.05096352101508,69.36082474226805,8.031086439333862,30.90245836637589,8.139509932561175,2.2123034099920704,771,31,147,10,13,256,117,194,0.055,0.863,0.08199999999999999,0.6029,3,0,0,0,0,0,20.0,0,2,0,3,7,10,0,1,7,0,17,7,3,2,5,36,28,16,0,8,8,0,4,0,0,1,1,0,1,0,5,10,3,0,4,4,0,2,3,3,1,0,5,6,13,7,28,21,3,22,0,1,2,0,4,12,0,5,6,90,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768629559779333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638998791730723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610555109272788,0.0,0.0,0.0,0.30882352077221703,0.1571037964064969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121468468775974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302884190134355,0.0,0.0,0.0,0.258540352142978,0.0,0.0,0.0,0.0,0.0,0.07389460643464367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480174135745058,0.1494351703403332,0.14187209723781016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945681926131086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823099298653132,0.0,0.0,0.0,0.0,0.0,0.14339416475315947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097463840670087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777078482903494,0.0,0.0,0.0,0.0,0.0,0.0,0.13533539604947473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075223069465551,0.11295117711038405,0.0,0.0,0.0,0.0,0.0,0.0,0.2666039957702297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396396414001547,0.0,0.0,0.0,0.08247261854263152,0.0,0.0,0.0,0.0,0.09602593401728583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08342276854772124,0.11226551706286776,0.0,0.3444625144402301,0.12716818036995658,0.0,0.0,0.15790852935875385,0.0,0.0,0.0,0.20593455840252825,0.0,0.0,0.0,0.0,0.0,0.0 fitness,szabx,2019/01/03,"Want to put on some weight as healthily as possible Hi fit redditors, &#x200B; I am standing on the skinnier side of the scale, with my 28 years, 61 kgs and 172cm height. I am constantly chasing some sport or activity so I can't say that I'm not in shape, with a good BMI, with a low body fat. I would like to gather some more weight, but can't seem to be on the right tracks. What I do is: * Eat 3 times a day * Usually drink 3+ liters of water a day * Cook my food usually 4 times a week * Eat soups 3-4 times a week * Lately I started eating 4-5 times a day * Sports like soccer, running, cycling, bouldering and body training Sometimes I get a couple more kilograms, but the next couple of days they're gone. Any advice is greatly appreciated",1.84699248120301,3.7555924210526337,3.4719172932330835,89.50842105263159,78.73684210526315,6.448120300751881,24.01503759398497,7.447530270364453,0.997682706766918,576,20,124,8,14,191,100,152,0.011,0.88,0.108,0.904,0,0,1,0,0,0,28.0,0,0,0,0,1,5,0,0,12,0,9,12,3,0,0,15,15,8,0,2,4,0,2,2,0,1,1,1,0,0,2,5,10,0,1,5,0,3,3,1,0,0,1,3,9,4,15,12,5,31,0,1,0,0,3,10,0,5,19,59,11,0,0.0,0.0,0.0,0.0,0.0,0.119731162654859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13275706220414088,0.14888271690368768,0.08332200234796758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721979234573187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240726972908204,0.0,0.0,0.2711457699879203,0.0,0.31607699277463824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12002900781376225,0.0,0.3761246050377912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14815914026939322,0.0,0.0,0.0,0.06401487069784785,0.0,0.0,0.10276914452900243,0.0,0.13508554332423625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382148651614607,0.0,0.0,0.0,0.0,0.11972020264697453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303079798728532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13812985531156088,0.0,0.0,0.0,0.0,0.0,0.1231726504132668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463668617149774,0.0,0.09743773424282168,0.0,0.0,0.0,0.11154323029659753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118152260109966,0.0,0.08672465912147669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857839978775141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698905484465645,0.0,0.07226911407346227,0.0,0.19656621796006185,0.29840775106705125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703908109660483,0.0,0.14888271690368768,0.0789028411753277 fitness,MiguelFilipe,2019/01/03,"My Losing weight soluction :) Hello, That´s right losing weight isn´t a easy task. I changed my life since i meet slenderiiz produtcs one year ago, i have lost about 20 kg in 4 months and i m so happy for me. i m now sharing this to help people change their life too. &#x200B; If want some guideness or help, visit this website, it has good information about products that can help you reaching a good weight loss control and better your quality of life. [http://totaltransformation.ariix.com/LifeStyle24](http://totaltransformation.ariix.com/LifeStyle24)",9.083255813953487,12.828886337209306,5.890872093023257,71.9749127906977,63.534883720930225,6.16046511627907,27.02906976744186,7.1686216300943375,1.4622837209302333,459,14,65,4,8,126,68,86,0.094,0.586,0.32,0.9703,0,0,0,0,0,0,30.0,0,2,1,6,5,9,0,0,2,0,3,6,0,1,0,8,5,5,0,2,2,0,3,0,0,0,3,0,0,0,4,2,3,1,1,0,0,1,0,4,0,1,1,3,11,5,6,4,1,7,0,4,0,0,11,2,0,3,4,35,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901686046208058,0.0,0.0,0.0,0.0,0.0,0.0,0.1576979462578636,0.17685310520731104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872272455670974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079346219957865,0.0,0.0,0.0,0.16324109299321296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441524806564413,0.0,0.0,0.0,0.0,0.0,0.15493535847180448,0.0,0.0,0.0,0.0,0.0,0.0,0.2926672358236223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30840821248211875,0.0,0.0,0.0,0.0,0.0,0.3256552511652474,0.15887956007500167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617263009992845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09862505846273184,0.0,0.0,0.0,0.0,0.0,0.0,0.10090257689770617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429463441349868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203963276891286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858462117046214,0.0,0.0,0.531703798382569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685310520731104,0.0937262078617424 fitness,IDGAFOS,2019/01/03,Is doing 100 push-ups spread out throughout the day as beneficial as doing them consecutively? Is doing 100 push-ups spread out throughout the day as beneficial as doing them consecutively?,9.53125,11.014264625000004,9.825,53.12000000000001,59.0,11.4,34.75,11.20814326018867,4.402699999999999,156,6,22,4,2,52,14,32,0.0,0.82,0.18,0.7319,0,0,0,0,0,0,4.0,0,0,2,0,0,0,0,0,2,0,6,0,0,0,0,2,6,4,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,6,6,0,4,0,0,0,0,2,2,0,0,2,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeadlyGreed,2019/01/03,"Going to buy an exercise bike, what should I look for? What I know to want and look for so far: 1. Price around 400€(I have budget home gym) 2. \[Indoor cycle\]([https://www.google.com/search?q=indoor+cycle&source=lnms&tbm=isch&sa=X&ved=0ahUKEwils9mp6tHfAhVICCwKHSwmBh0Q\_AUIDigB&biw=1680&bih=908](https://www.google.com/search?q=indoor+cycle&source=lnms&tbm=isch&sa=X&ved=0ahUKEwils9mp6tHfAhVICCwKHSwmBh0Q_AUIDigB&biw=1680&bih=908)) type exercise bike 3. Has some training programs and maybe can be connected to hearth rate monitor 4. Around 18Kg flywheel What else should I look for? Is there something I should avoid? What are common mistakes when choosing an exercise bike? Is there some very popular and liked model? Does brand matter much? Thanks in advance. &#x200B;",12.795555555555561,18.24921707407408,6.744444444444442,57.39500000000001,72.7037037037037,7.955555555555558,30.074074074074073,8.344100000000001,3.5461629629629625,716,26,79,15,18,183,72,108,0.049,0.8220000000000001,0.129,0.7728,0,1,1,0,0,0,84.0,0,0,0,1,6,5,0,1,2,0,10,3,0,0,0,16,17,5,0,5,0,0,0,1,0,3,3,0,1,0,4,5,0,1,2,7,3,2,0,2,0,0,0,3,4,3,9,13,3,8,0,0,3,0,0,4,0,2,3,39,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9535028482282808,0.08225556589706264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052394541474272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05923943699382717,0.0,0.0,0.0,0.0,0.0,0.056549613859779004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0384720351485355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06790255720032841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03720282781540052,0.0,0.0,0.0,0.0,0.0,0.0,0.03307184750130654,0.0,0.0,0.0,0.1705376214047903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0680076773924822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04976284655643797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052114114482988465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06232349962735291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05585460310605616,0.039927649082583165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08225556589706264,0.0 fitness,ajlc_Someone,2019/01/03,"Can I skip the rowing machine in my workout??? In my workout plan recommended by a trainer it says I need to use the rowing machine but I find it so painfully annoying and boring (not like I feel it stimulating my muscles annoying, just annoying) and I was wondering if I could swap it out for some other workout, any suggestion is helpful thank you!!",6.587727272727275,7.083583984848487,7.829848484848488,68.31477272727275,65.21212121212122,10.842424242424245,40.74242424242424,10.686352973137794,4.801224242424242,277,16,46,7,4,95,47,66,0.21600000000000005,0.599,0.185,-0.6817,0,0,0,0,0,0,9.0,0,1,0,1,2,7,3,0,3,0,4,1,0,2,0,15,9,5,0,3,4,0,1,1,0,0,1,1,0,0,5,3,0,0,3,3,0,0,1,5,0,0,1,2,10,2,6,7,1,3,0,0,0,0,4,3,0,3,1,36,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409868309432568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829392247527217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918240903291652,0.0,0.0,0.0,0.3238918983987256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375297761085193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312949414784815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627642221209716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770794828707241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28181284808071605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262604535044781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060658119575866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843040588239615,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fraxial,2019/01/03,"M/28/6'1""/65kg to 83 kg in 2.5 years of weightlifting Hi all, I wanted to thank this sub where I found so much infos to start my fitness journey, and where I kept to learn everyday. More than aesthetics, the most important thing that weightlifting brought me was confidence, at work and in social places. Also, weightlifting became a real passion, in which I found out a certain peace and focus. I started as very skinny with 65 kg for 185 cm, and I decided to post picture today which marks for me the end of a steady and slow bulk, at 83 kg. The next year will be dedicated to cut a bit, maintain and focus on increasing strength. # Stats : 2 years and a half of weightlifting, started at 25 years old; currently 28. I never did any kind of sport after the age of 15, living a sedentary life for 10 years. 65 kg ---> 83 kg 6'1"" ---> 6'1"" [pics](https://imgur.com/a/OFrkqIF) [pics 2](https://imgur.com/a/Cv1wNSy) My numbers are lagging especially on the legs, since I started to train them seriously recently. 1 rm (The initial values are estimated) Bench 1x60 kg ----> 1x110 kg OHP 1x35 kg ----> 1x75 kg Squat 1x60 kg --> 1x125 kg Deadlift 1x80 kg ---> 1x150 kg # Routines : I started in the spring 2016, with the six first months in the gym doing more or less anything. Then I started to read reddit and did reddit PPL for 6 months without any measure of progression. I was lagging a method to track my progress and increases weight on a regular basis. It changed when I went to nsuns for 10 months with the traditional 5 days program. It is where my rm went up dramatically, but at the expense of proper form sometimes. I'm currently on wendler BBB. I'm in love with this programm because it enabled me to deload, and work my weight up with steady progress keeping good form. It also adapts very well to the daily energy available. Jokers sets are added sometimes on the 5/3/1 sets instead of the 2 sets of FSL. I cut off the 2 sets of FSLs and the accessories on days where I'm tired. Monday : \- Squat 5/3/1, 2 sets of FSL. Trap bar deadlift 5 x 10 @50-70% \- Accessories : abs, low back isolation circuit machine 5 x 10 Tuesday : \- Bench 5/3/1, 2 sets of FSL, OHP 5 x 10 @50-70% \- Accessories : rowing 5x10 @50-70%, dumbell bench press 3 x 10 @50%, triceps pull down 3 x 10 Wednesday : \- Running for 20-30 minutes (But not really consistent) Thursday : \- Squat 5x5 @70-85%, deadlift 5/3/1 \- Accessories : abs, single leg exercices Friday : \- OHP 5/3/1 \- Bench 5X5 @70-85% \- Accessories : lateral raises 3x10, pull up 5x10, face pulls 5 x 10 &#x200B; Future : I'll switch soon to wendler BBS (replacing the 5x10 accessories by 10 sets of 5 reps and focus on speed and form) and incorporate more conditionning, because I feel the need to become more athetlic. # Diet : Breakfeast : Musli with 30 gr of Protein shake and milk Break : Almonds and a banana Lunch : I eat at the uni cafeteria, but I always try to have some fish or meat along with half carbs and half vegetables. Break : Almonds and sometimes a cake Pre work out : One sandwich with ham, one banana post work out : 30 gr protein shake dinner : similar to the lunch. I try to not have meat twice a day though, so usually I go for eggs/lenses. I estimated my total macro to be around 3000/3500 calories a day. I did not overthink the numbers to be honnest. I mainly focused on targeting at least 140 gr of proteins every day. Next step will be to eat at a maintence with a light cut, probably around 3000 calories. Happy new weightlifting year full of gains ! &#x200B;",4.183935412804599,6.441576163859111,4.346194889981465,84.30717068321648,72.96630934150078,7.155197334837863,29.679723811826648,8.032893268588372,2.1247698825931587,2757,119,504,42,57,856,324,653,0.044,0.875,0.081,0.9725,2,1,1,0,0,0,204.0,0,0,1,11,16,16,3,2,35,0,18,22,5,0,4,59,40,31,0,2,9,0,9,0,0,2,2,0,0,0,10,33,14,2,6,9,1,14,5,7,1,8,11,10,31,9,89,23,20,112,0,1,0,2,4,39,0,4,48,250,41,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717812155905953,0.06616383204495864,0.17231149659773926,0.1932417254591204,0.1081474588675465,0.0,0.0,0.0,0.0,0.0,0.0,0.06543504129481559,0.14157251802408075,0.0,0.0,0.0,0.06114303452714132,0.0,0.0969446511227878,0.08781937404086637,0.0,0.0,0.0,0.0,0.08681107454404782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411757544957123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564067909121935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627298076784193,0.0,0.0,0.0704277342282275,0.0,0.0,0.0,0.0,0.06699581153604679,0.0,0.0,0.0,0.0,0.0,0.040205770030724286,0.0,0.0,0.0,0.0,0.06763642247211159,0.0,0.1743707752305819,0.0,0.0,0.0,0.0,0.045190877802303284,0.06669439954400193,0.0,0.0,0.0,0.0,0.0,0.08464645268914718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067763473405954,0.0,0.08280386566184937,0.0,0.0,0.0,0.0,0.0,0.0,0.056164629826493916,0.0,0.0,0.07021424414359377,0.0,0.0,0.0,0.0,0.0,0.07176645737741924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040716982592965,0.0,0.05845354188163768,0.058960240259729825,0.06132778038206791,0.07679722257779224,0.16913272000545262,0.0,0.0,0.0,0.0,0.08343885532370107,0.0,0.1077644435391969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08307748441665894,0.0,0.0,0.0,0.15230904114226002,0.0,0.08573189144747989,0.0,0.0,0.0,0.0,0.0,0.07953769866030097,0.0905068216623825,0.05094010132609556,0.0,0.0785126352934435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06577660616791672,0.0,0.0,0.08105673226268567,0.0,0.0,0.2359306070732364,0.0,0.33769177075125834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07320781562497643,0.0,0.0,0.0528270170291185,0.0,0.07812424356896787,0.0,0.0,0.09139215212756596,0.0753720414861142,0.0,0.0,0.10797253389627656,0.0,0.0,0.0,0.0,0.0,0.08757583880716821,0.13121835296295825,0.04690070342413243,0.0,0.0,0.19365857201503134,0.07149459573624799,0.14742459183614273,0.0,0.0,0.0,0.07665076041477807,0.0,0.2315549056104896,0.0,0.0,0.0,0.0,0.1932417254591204,0.3072348790265042 fitness,dgvertz,2019/01/03,"How much regression to expect after a week off I trained pretty hard in 2018 and lost 10% body fat (from 35 down to 25%), and a mixture of being busy and just needing to recover from staying out on NYE has made me not do any lifting for about a week now. I'm going to hit the gym tomorrow for the first time in five days. Previously I'd been at the gym 5-7 days per week doing lifting every other day and cardio/abs on my ""off"" days. I had been squatting 260, benching 170, and deadlifting 240 before. How much regression should I expect? Or can I try to go straight back to my regular routine?",6.598044077134986,5.133804520661158,7.390702479338845,77.99393250688706,65.77685950413222,10.380716253443527,34.21625344352617,9.2995712137729,2.871164187327824,461,17,95,7,6,155,86,121,0.032,0.92,0.047,0.4137,0,0,0,0,0,0,17.0,0,0,0,2,6,1,0,0,6,0,9,2,2,3,0,16,16,8,0,4,3,0,1,0,0,1,1,0,0,0,1,6,1,0,0,2,0,2,1,1,0,2,5,1,7,0,22,8,2,26,0,1,0,0,0,10,0,1,13,61,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314695469083789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486571599566055,0.0,0.0,0.0,0.16450773532167778,0.0,0.0,0.0,0.0,0.21474362508048986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4987218004520058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288702628123133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444454469897135,0.0,0.0,0.0,0.0,0.0,0.0,0.21974531038541512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731837530224504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104015275806606,0.0,0.0,0.18293145749764225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842363841680601,0.14335012868031327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668389526903787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20606173274500095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112731006384469,0.0,0.0,0.0,0.0,0.13125689922385045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652277468941552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maelink_,2019/01/03,"Confused about weights progression on workout plans So I have been following the P.H.U.L program for around 10 weeks. And every two weeks I put the weight of every exercise up by 2.5 kg. However now it’s getting to the point where every workout is too tiring and I can’t sometimes complete the workout. How are you supposed to progress with weights. And also should the accessory exercises be increased all the time or not? Thanks ",4.5796153846153835,7.548549974358977,4.399679487179489,80.88490384615386,74.8974358974359,6.976923076923077,35.391025641025635,8.07648339933343,3.17968717948718,350,20,57,6,8,107,62,78,0.06,0.878,0.062,0.05,1,0,0,0,0,0,9.0,0,1,0,3,8,2,0,1,6,0,7,6,0,1,1,11,10,7,0,1,2,0,3,0,0,1,3,0,0,0,1,5,3,0,0,5,0,3,2,1,0,1,1,3,4,1,10,7,2,12,0,0,0,0,1,5,0,2,4,41,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258091952015578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871865027730744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693691251696395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506588536947056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315078065936916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854459930726354,0.0,0.0,0.0,0.0,0.0,0.0,0.17923380015926688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763364247826704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641483226818051,0.0,0.0,0.0,0.0,0.0,0.0,0.10396413447391732,0.20492167878455456,0.0,0.0,0.0,0.0,0.0,0.17416644176302196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860319243737073,0.6513388529183668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bleepblopbloop,2019/01/03,"I'm 100 lbs overweight, I've been walking 5 flights of stairs twice a day 5 days a week, is this doing anything for me? For about 2 weeks I've been walking the stairs instead of taking the elevator to work. I'm pretty overweight and I'm about to start back taking martial arts here in a few days so I know that I'm going to be getting a workout then. Outside of this workout, is walking 5 flights of stairs twice a day actually doing anything for me? Is it improving my cardio in any way or making me healthier somehow? Just curious to see if I'm wasting my time doing this or if it's actually providing some kind of benefit. I also don't walk up the stairs then back down and then back up, I just walk up them when I get to work, walk down them to go to lunch, walk them again to come back to work, and walk down them to leave.",5.831494252873561,4.633780080459772,6.733908045977013,81.21856321839081,67.16091954022988,9.572413793103447,33.701149425287355,8.515128840125781,2.460866666666667,650,25,141,8,9,218,86,174,0.054000000000000006,0.8759999999999999,0.07,0.5643,0,0,0,0,0,0,14.0,0,0,4,3,15,2,0,0,8,0,10,4,0,1,0,14,26,13,0,2,6,0,0,0,0,0,3,0,0,0,6,4,3,0,1,3,0,11,1,0,0,2,2,1,13,2,28,23,2,41,0,0,1,0,4,12,0,6,17,92,19,3,0.0,0.0,0.2991680116883467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258192426796345,0.0,0.0,0.0,0.10423902673006513,0.0,0.0,0.0,0.0,0.0,0.0,0.2522809168162544,0.0,0.0,0.0,0.0,0.4714666790821525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204141717737375,0.0,0.0,0.0,0.0,0.0,0.0,0.3954244637688762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017012625135005,0.0,0.17423074637227556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962269398580195,0.0842414032999659,0.0,0.0,0.1623066362472696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231889868689152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594590761471558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214826439575213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849588110672552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305024213578091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08938169077289856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167046357799123,0.2459118920666036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347798216642063,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShutUpAndDoTheLift,2019/01/03,"2018: From a fatty with cancer to a not-so-fat powerlifter. A year in review. 4 days before Christmas 2017 I was diagnosed with cancer of the testicles. I was a typical ""Gym Powerlifter"". What I mean by this is that I was decently strong, but heavily overweight. After I was treated I not only continued trying to get stronger/better, but to also clean up a bit, move down to a more appropriate weight class, and maybe look a little better in the process. I'd like to believe that in 2018 I accomplished most, if not all, of these goals. Even if I did it in some...unconventional ways. ***What everyone cares about first, pictures!*** I didn't take a lot of pictures back then (being all fat and stuff), so you'll have to get what you get here. I'm 6'1"" BTW. [November 11 2017:](https://puu.sh/yjKO1/6802dc327c.png) Its the closest I have to Christmas. Around 310-320 lbs. Somewhere between 1100 and 1200 gym total. [December 31 2018:](https://puu.sh/CpOeR/d978feb561.png) Taken just before going out to celebrate my 30th birthday (Jan1). 275 lbs. 1600ish gym total ***How we got here*** Pretty much as soon as I got the news that I had cancer I started cutting weight. there was a lot of pre-treatment things that needed to be done to try to secure expected experiences of life after my treatment (children for instance) So up until March when I finally had my surgery, I continued following GZCL Rippler and cutting at around -700. I made it to around 290-295 before surgery. My first question after I was woken up after surgery was ""how soon can I lift?"" - 2 weeks apparently. No compounds or abdominal activation for 8. So despite how bad everything hurt, I drug myself to the gym 4 times a week during that 2 week period to just sit there for 30 minutes and keep myself in the habit of being there. And to keep me from laying in bed and feeling sorry for myself. I gained back to about 300 during this 2 weeks, mostly from not moving and not eating very well (who knew). As soon as I made it to 2 weeks I started basically working upper body and quad isolations. Tried a few times to figure out a way to work back, but it just wasn't happening without flexing an ab and causing excruciating pain. I did have about a 6"" incision trying to heal afterall. I maintained as best I could during this time period, but ended up losing a bit of weight anyway. Not the best idea for recovering from surgery, but it wasn't really intentional. I was still getting the hang of manipulating my diet/weight at this point. I hit 8 weeks and got right back on the Rippler and right back to cutting. When I got down to 290 lbs, I decided to start working with a coach to prep for a powerlifting meet, so I swapped to his programming. I figured if I wanted to be a powerlifter I should probably actually powerlift. I maintained at 290lbs all the way until about October at which point I told my coach that I wanted to go ahead and make weight so I wouldn't have to stress so much about it during my upcoming meet prep. I went on a very strict 1500 calories, 250g of protein diet. Consisting of mostly shakes and chicken. And pickles. See pickles are zero calories (or close enough) and it kind of feels like you're eating. So I ate a bunch of them to keep my sanity. I continued going to the gym 4-5x a week during this cut though my volume and intensity dropped off severely. I also dropped deadlift for a back isolation day during this time frame as I did not feel like I was strong enough at this calorie level to safely perform the movement after about the first 7 days. By the end of October I weighed 260lbs. Ate a bunch of carbs for a weekend with zero intention of controlling what I ate and hit 268 after full refeed. Not too bad. Over November and December, I ate to gain back up to 275 where I'm now maintaining until my meet in April. Still following coaches program instead of GZCL. Current Caloric intake is between 4500 and 5000 calories per day and the only macro I track outside of that is 250g of protein. Workout program varies from day to day based on my performance and my coach changes it on the fly. But the days remain roughly the same. Tues: Volume Bench for compound and chest/tri isolation Wed: Pullups for compound and back/bi isolation Thurs: Max Effort bench for compound and shoulder isolation Sun: Squat/DL for isolation and quad/ham isolation For anyone wanting to compete, I cant recommend enough that you get a coach if you can afford it. I didn't have any major issues with form on any of the lifts, but its astounding what small tweaks from an expert standing right next to you can do. My squat has gone from my weakest (comparatively) lift to my strongest by far. 425 around the time of the diagnosis to 600+ now and most of that progress came in the first 2 months of being coached. Nevermind the fact that squats aren't just completely miserable anymore. (Just mostly miserable) Hopefully I didn't miss anything. I'm sure if I did, someone will point it out or ask and I can edit it in or answer in a comment.",3.797029257776408,6.045655451308902,4.632183554049892,81.86342777948876,74.06806282722512,7.677363720357253,27.98922081921774,8.530946873714473,2.237384108407761,3976,160,724,76,85,1282,420,955,0.08800000000000001,0.804,0.108,0.9744,8,7,1,0,0,0,157.0,1,5,1,24,55,30,4,4,50,0,48,24,3,11,7,123,103,69,0,14,29,0,8,3,0,4,10,0,2,1,40,43,14,6,11,13,0,13,17,14,1,6,38,10,79,16,149,53,29,139,0,5,2,0,18,51,0,18,71,495,119,11,0.0,0.0,0.05190302785330138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08506755777378079,0.0,0.0,0.0,0.07233822997637476,0.0,0.0,0.0,0.05274740345827178,0.03718972188771835,0.0,0.043768527853208686,0.18939151181912092,0.04972284554897415,0.0,0.0,0.3271813458692403,0.0888181687582412,0.0,0.0,0.13577515101902682,0.059923752837987586,0.11163335496355874,0.04703974984315332,0.1161332784074876,0.05907898103527594,0.0,0.0,0.0,0.0608319793630189,0.05422788782661636,0.0546378981187795,0.05626499763973775,0.0,0.05576575974929461,0.0,0.059653959353079926,0.042465645590233185,0.0,0.0,0.24010937514230465,0.0,0.0,0.05398388113670245,0.0,0.0,0.0,0.0,0.0,0.054428964459850425,0.0,0.0,0.06168025786192378,0.10884755291633777,0.0,0.0,0.09421613209712396,0.16486976406605608,0.0,0.035129639241162545,0.0,0.0,0.05082264203224808,0.047801219381952025,0.05202728040589398,0.0,0.0,0.08067912836736685,0.07599388236429189,0.0,0.058263969971356626,0.0,0.18096399618817413,0.0,0.0,0.0,0.0,0.13894056515559022,0.0,0.09068252214694207,0.0,0.1701546273817024,0.0,0.0,0.0,0.04703325896256557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05282688344238255,0.0,0.0,0.05693798996384195,0.06004186673311029,0.0,0.055513610843751116,0.0,0.1418256623627296,0.0,0.05538627666245776,0.0,0.0,0.0,0.0,0.0,0.0,0.037567687225114055,0.07795372747759835,0.053307539988487,0.0,0.0,0.044663846436968864,0.05950286401517906,0.0,0.09043569869717748,0.0,0.10065401572882808,0.03550286421662719,0.0,0.053433684038249794,0.05793644534730421,0.0,0.0,0.0,0.0,0.0,0.0,0.042453509878236685,0.11305913741485595,0.07819741304779655,0.039437629547951734,0.0,0.0,0.05656518296592039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08090251370163487,0.05659492314270416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508372665215125,0.0,0.0,0.054110496244944836,0.057344789649037574,0.0,0.0,0.0,0.0595818284259457,0.0,0.0,0.0,0.034073077660197564,0.0,0.0,0.0,0.0,0.13626471619037228,0.0,0.0,0.0,0.0,0.04238330651319496,0.0,0.0,0.06008638876075769,0.0,0.0,0.0,0.0,0.0,0.04506533588244357,0.0,0.0,0.0595387078690128,0.11293850650551092,0.0,0.0849507217909664,0.0,0.06092574968133292,0.0,0.060886610861291025,0.0,0.0,0.05012829979386427,0.0,0.03999014977727914,0.0,0.0,0.0,0.0,0.0,0.03533520756598185,0.0,0.05225614690534546,0.0,0.1550693992843632,0.0,0.0,0.05082264203224808,0.0,0.1805530631488699,0.0,0.0,0.0,0.0,0.0,0.0,0.08777000858967048,0.09411355308414217,0.1266525540155246,0.2986449051806063,0.3238383607440347,0.04782167387558128,0.04930506060931737,0.0,0.0,0.0,0.05127055589479161,0.0,0.11616272950105255,0.0,0.0,0.0,0.0,0.0,0.03425080836928213 fitness,RelativeAdvantage,2019/01/03,"Let the burn dissipate and proceed or stop? Let's say I'm doing tricep extensions for 5x15. I might reach 15 reps but if I would just pause for not even three seconds for the burn to dissipate, I could potentially get 20 reps without going to failure. Would you stop the set at 15 or 20? The obvious issue with allowing the pause to occur is keeping yourself honest. Is pausing multiple times for multiple burns to dissipate an okay thing to do? Are you pausing for too long? How long is too long? etc.",2.7455670103092795,5.274535154639178,4.007432989690724,83.60805670103095,78.89690721649485,7.591340206185567,27.22577319587629,8.548686976883017,2.320654432989691,398,17,74,9,10,130,63,97,0.043,0.8370000000000001,0.12,0.8386,0,0,0,0,0,0,10.0,0,2,0,0,5,2,0,0,6,1,12,1,1,2,1,19,16,6,0,4,7,0,0,0,0,3,0,1,0,0,1,2,0,3,0,0,0,1,2,0,0,2,0,1,5,2,13,10,1,10,0,0,0,0,3,1,0,4,7,51,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194461525360135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262109719321527,0.13396843099487288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10597119650249699,0.0,0.11527393461386815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117036071034581,0.0,0.18028614271753726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4148183299124259,0.0,0.0,0.0,0.0,0.5384990397801355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151723902635947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129991624823012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391527822376794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347523748819487,0.0,0.0,0.0,0.11827280078129328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19552252963110306,0.0,0.0,0.0,0.0,0.2881716534216221,0.0,0.0,0.0 fitness,Randomonium5,2019/01/03,"Everything iv been taught is a lie. For two weeks, i gave up every rule in my diet, i ate everything i wanted to, everytime i wanted too and as much as i wanted too. i drank everyday to excess and i didnt go to the gym or barely even leave my chair for the whole two weeks. this morning a weighed myself and id lost 2lbs. Im back at the gym now and I can lift just as much as before. confused af.",-0.6220689655172436,1.3440454712643728,2.1800114942528768,94.9286379310345,88.54022988505747,5.319080459770115,16.745977011494254,6.742157984588678,-0.1933485057471267,304,7,72,4,10,106,57,87,0.06,0.926,0.014,-0.5456,0,0,0,0,0,0,9.0,0,0,0,1,6,2,0,1,5,0,4,5,0,0,0,10,13,9,0,3,2,0,0,0,0,0,1,0,0,0,1,4,4,0,0,2,0,1,1,2,0,2,7,0,11,0,12,6,3,9,0,1,0,0,1,3,0,2,5,49,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16237817829402093,0.0,0.0,0.0,0.17969175776401644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947706728698092,0.0,0.17792145768826387,0.0,0.3795754261161961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12001387353106233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281019202654029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236005816586636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23051910558327585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31047133067496946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125685796890719,0.0,0.0,0.0,0.0,0.0,0.37366402444442937,0.0,0.3387787669945015,0.0,0.0,0.0,0.0,0.2357659169931934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wafflepiezz,2019/01/03,"What is your blood pressure? I have been lifting for the past couple months, but I have noticed that my blood pressure has been higher than what it was before I began lifting. My blood pressure used to be around 110/65. Now on average it’s around 130/80. I did gain some weight since then (went from 185lbs to 193lbs), but even so, I have been lifting at least 3 times a week. I’m also 6’0, not obese nor overweight. I also don’t really eat a lot of salt, so I’m a little puzzled. What are your blood pressure ranges? Is it normal for my blood pressure to be that high for lifters? ",2.2766927899686533,4.4060259482758655,2.6623824451410663,94.75722570532915,78.3103448275862,4.907836990595611,21.75235109717868,5.565023196281405,-0.002662068965517239,454,13,95,2,11,139,74,116,0.151,0.809,0.04,-0.8744,0,0,0,0,0,0,18.0,0,2,0,1,8,5,0,5,4,0,15,9,5,1,0,10,20,8,0,1,3,0,1,0,0,0,2,1,0,0,8,2,4,0,0,0,0,1,3,5,0,0,7,3,11,0,13,11,3,14,0,0,0,0,2,6,0,3,7,65,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492327746532516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38875997442089294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858018652478338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24160284932956005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342908338968173,0.0,0.0,0.0,0.0,0.0,0.14421974376394134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307013675948625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188465331240115,0.0,0.0,0.0,0.0,0.0,0.18563545733679904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428685431375446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21393905502646351,0.0,0.24859572856839945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20844213488483296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988218027712224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18062341539325386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732307825247727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885864226344823,0.0,0.0,0.0,0.0,0.17514917655990736,0.26589447780445763,0.0,0.2024149225822233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Huge_Unit,2019/01/03,"What’s the best method for gaining weight? I’m 18, 5”11, and weigh 70kg. I have such a high metabolism and even before I started cardiovascular exercise I never seemed to get fat or anything. Say if I wanted to build muscle. Do I just gain weight through weightlifting, etc. or will it be pointless to even start weightlifting until I’ve gained some more weight?",3.44464285714286,6.142813338235296,3.4691596638655464,87.49264705882356,77.38235294117645,5.650420168067227,24.420168067226893,6.868970318607317,0.9134932773109244,289,10,54,3,7,88,54,68,0.0,0.802,0.198,0.924,0,0,1,0,0,0,9.0,0,0,0,4,4,1,0,0,2,0,4,6,1,0,1,10,10,6,0,2,4,0,5,0,0,1,2,1,0,0,2,2,5,0,1,3,0,0,1,0,0,0,0,6,5,1,6,8,4,5,0,0,0,0,1,1,0,5,4,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16579998439629842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144372166121324,0.0,0.21143969672842894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247022548254506,0.26614985350051457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052644201882652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21287354139334172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539296421613316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022412429669602,0.0,0.0,0.0,0.18341884213931905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852156337716105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883748740772444,0.0,0.0,0.7360411390352157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Athlete_Tuna,2019/01/03,I want to wish everyone a good and safe day and week! Where you guys are be safe with the snow because it's going to get worse where i live. Also I want to say I'm not going to post as much because I been lacking of sleep from the blue lights on my android phone screen. The only time right now with school and when I do my cardio at my grandma's house. The reason why I'm posting it on this subreddit because I go to it the most to post my stupid questions with smart people replying to them. That's all guys. Have a good day everyone!,4.1068045112781935,4.096619780701758,4.94213032581454,88.63657894736843,70.49122807017544,7.917794486215539,26.81203007518797,7.447530270364453,1.1671819548872184,421,12,95,4,7,137,72,114,0.055,0.773,0.172,0.893,0,0,0,0,0,0,7.0,0,1,1,0,5,6,1,0,7,0,5,2,1,1,1,17,14,6,0,4,1,0,0,0,0,0,1,1,0,2,5,6,0,2,2,0,0,3,1,1,0,0,1,4,12,5,16,12,4,18,0,0,2,0,7,6,0,2,6,58,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12276844647888985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807498035089857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19801307332446685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933864317508321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08020692157361163,0.0,0.2617437871291272,0.2575275596300463,0.0,0.0,0.0,0.30401430176424066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771393873054781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355593803167703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285353864367062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675750642565293,0.0,0.0,0.0,0.0,0.0,0.10643018788498143,0.0,0.0,0.0,0.0,0.0,0.4410839884211021,0.0,0.0,0.0,0.0,0.0,0.1719755146533581,0.0,0.0,0.0,0.0,0.15784227468179216,0.0,0.0,0.0,0.13110370121800602,0.0,0.12208383182733125,0.0,0.1553686110595418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362906575884705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951769508739159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109801992865565,0.0,0.1231430373604908,0.0,0.0,0.0,0.13852629434169733,0.0,0.17653834991207612,0.0,0.0,0.0,0.0,0.15644815791792055,0.0,0.0,0.0,0.0 fitness,Nevianx,2019/01/03,"Could someone please critique my program? I started bodybuilding 3 months ago and since then I've been sticking to my own program which is described below. I'm happy with the results so far aesthetics-wise, but since I'm new I would really appreciate if someone could critique this program and point out possible flaws and imbalances. &#x200B; **Mon/Wed/Fri:** &#x200B; 4x8+ or 3x5+ Dumbbell Chest Press (I have barbell-phobia here because previous accident) 4x8+ or 3x5+ Lateral Pull Down (or Cable/Barbell Row) 4x8+ or 3x5+ Overhead Press (or Dumbbell Lateral Raises) 3x8+ Biceps 3x8+ Triceps &#x200B; **Tue/Thu:** 4x8+ or 3x5+ Squats 4x8+ or 3x5+ Deadlifts 3x8+ Traps 3x8+ Neck 10x10 Abs &#x200B; I alternate between different set/rep ranges as described, as well as incorporate dropsets into the mix when I feel something's not progressing in terms of progressive overload. &#x200B; Please let me know what should be changed/modified and/or perhaps added/removed from the routine. &#x200B; Thanks! &#x200B; p.s.: I know there's a wiki here with very good solid routines, but I would highly appreciate your input on this particular one I've described above.",3.1223781512605058,6.204195461904765,3.4512044817927183,81.32016806722689,92.0,5.899159663865548,31.89075630252101,7.285733465282438,2.8779915966386564,957,54,146,18,34,296,134,210,0.039,0.8170000000000001,0.14400000000000002,0.9669,1,0,1,0,0,0,81.0,0,1,0,2,6,4,0,0,4,0,10,4,4,1,0,27,17,19,0,6,11,0,3,0,0,3,0,1,0,0,4,7,0,0,3,0,0,1,1,0,1,1,1,4,11,4,15,9,2,19,0,0,0,0,1,9,0,8,9,67,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.05807713435210276,0.0,0.0,0.0,0.0,0.0,0.0,0.496915778708808,0.5572748445782598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03993873865106245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462046750054922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06845163502011352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03312751601917654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05495280372928806,0.0,0.0,0.0,0.0,0.0,0.06974438532786077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06922262577910535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07201319053644538,0.0,0.0,0.0,0.0,0.06699587932465997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05229528467973912,0.0,0.0,0.0,0.0,0.06327701768253505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044396218837673126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383664429946122,0.06193502661837558,0.07386091285355613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041972060761655466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839317704148313,0.0,0.0,0.0,0.11102519324879598,0.0504384192852676,0.0,0.0,0.04637348294601184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06031952834113249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054058634948025285,0.0,0.0,0.0,0.0,0.05890792201535256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308322186003,0.0,0.5572748445782598,0.0 fitness,GalleonSnidget13228,2019/01/03,"Anyone here doing Megaformer classes or teach Lagree Fitness? I recently got hooked on Megaformer classes, and I am LOVING IT. I'm curious about teaching in the future-- Currently I'm a yoga instructor, and have been teaching yoga for a few years now. I know Lagree Fitness has their own training certification program... But I'm wondering if there are any Lagree teachers here that could give me some advice or who knows other places to get certified in? Or how I can prepare myself to get certified to teach Lagree? Also, I have never done a pilates class in my life, so I'm not sure if I need some pilates background to get there. I would love to invest my time and energy preparing my body if I do decide to get certified within the next few years!",6.393466353677621,7.2097941056338035,6.933755868544601,73.45294992175276,65.69014084507042,9.409702660406886,34.087636932707355,9.444778638647367,3.3339599374021915,601,26,100,11,9,197,89,142,0.016,0.8540000000000001,0.13,0.9436,1,0,0,0,0,0,16.0,0,0,1,0,9,3,0,0,5,0,12,4,1,1,2,23,28,13,0,6,8,0,0,0,0,1,1,0,0,0,4,3,0,0,4,2,1,0,2,0,0,0,3,0,14,3,13,23,5,17,0,0,0,2,5,8,0,9,9,73,18,9,0.0,0.0,0.0,0.0,0.0,0.19440268093399174,0.0,0.0,0.0,0.0,0.0,0.15909291340497833,0.0,0.0,0.0,0.1352865893729455,0.0,0.0,0.0,0.0,0.13910405702658138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209784190324188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15883806831599848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358554438722945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157535000032649,0.1908421760544956,0.0,0.0,0.15911115887140864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21866535968252826,0.0,0.0,0.0,0.0,0.0,0.14051779472555906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591037404535246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751210794730785,0.15343543581295854,0.0,0.21157583433311172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20785082956371825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964300735820496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749938206647526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600400038621085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157428486734012,0.0,0.0,0.0,0.14132186087582788,0.0,0.0,0.2562227496614085 fitness,ScreaMyy1Tap,2019/01/03,"Beginner in need of assistance. Hello r/Fitness. I've recently started going to the gym but I have several doubts. Before I went in for my first session, I thoroughly watched several videos talking about the most important exercises and nutritional values needed to build muscle (long-term goal). Right now, I'm in the gym working all compound exercises to establish a solid base to build further upon. I train every machine every session and do some freeweights too for those compound exercises (squats, deadlifts, lunges, bench presses). I'm on schedual to go everyday except on Sundays. The issue now is that I am noticeably weaker in my left arm. When benchpressing with barbells at the same weight, my left arm gives up much quicker and that makes me uncomfortable in the middle of the gym. Same goes for my legs. At birth I have an operation which required to remove my right Achilles. So I have different leg lengths which made one already noticeably stronger than the other. Whats the best ways you know to get rid of muscle imbalances? I want to give my all every day I'm in the gym, but because of these factors I'm not able too. 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Hey guys, I go to the gym 3 times a week and am wondering if it is any use to allocate different days for certain muscle groups, e.g, Day 1: Back and Bi’s, Day 2: Tris and chest, Day 3: Legs. Or, should I just train all muscle groups together in all three session as I don’t train enough times a week to allocate a specific muscle group to each workout? if it helps, I am 19 YO, 182cm and 68 Kg Thanks!",2.2802764976958514,3.2787532795698944,3.9290629800307215,90.55645161290329,75.34408602150538,7.894930875576037,25.1136712749616,8.418075326091056,1.3511026113671272,337,11,79,6,7,113,66,93,0.0,0.904,0.096,0.8048,1,0,0,0,0,0,16.0,0,0,0,0,3,2,0,0,4,0,6,3,2,2,3,18,10,9,0,4,4,0,0,0,0,2,0,0,0,1,2,5,0,0,1,2,0,1,1,0,0,1,0,0,6,2,7,8,4,11,0,0,0,1,6,1,0,5,9,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15886358181044316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796325418914881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6026394203820693,0.0,0.0,0.0,0.0,0.2440739131632476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413827493459586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276659087523546,0.0,0.0,0.0,0.0,0.2313117506929069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658461863468848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150777453022948,0.0,0.0,0.0,0.0,0.0,0.0,0.2724410614697464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176501332868507,0.0,0.0,0.0,0.0,0.3747775205600229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533413093574444,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aj-lity,2019/01/03,"When counting macros/calories, how do you include cooking oils? For example, if I use 1 Tbsp of butter to cook chicken, do I include the 100 calories in my overall total for the day? I'm certain not all the butter goes in to the chicken right? Or if I am counting calories do I just include it all? ",4.360500000000002,5.060132050000004,5.796666666666668,80.22000000000001,70.16666666666666,6.666666666666668,38.33333333333333,5.985473137389443,2.692833333333333,233,14,42,1,4,79,39,60,0.0,0.944,0.056,0.4696,0,0,0,0,0,0,8.0,0,1,0,0,3,1,0,0,4,0,4,2,0,2,4,11,6,5,0,2,5,0,0,0,0,0,0,0,0,0,1,0,2,0,0,2,0,0,1,0,0,0,0,3,6,1,7,6,3,5,0,0,0,0,1,3,0,3,2,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46896362112450396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6209980526414486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6280402381036755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DarkChance11,2019/01/03,"Very confused, please help. So my goal right now is to burn as much fat as I can and to gain muscle, but from the research I've done chicken and other protein rich food causes insulin levels to rise, which will stop me from losing fat. But if I want to gain muscle I need a lot of protein..? Seems like a contradiction I'm very lost please help.",3.6698571428571434,4.681246271428575,4.19857142857143,89.89642857142859,72.0,6.171428571428572,24.0,5.6839178017228535,0.37651428571428536,269,7,57,1,5,85,51,70,0.154,0.542,0.304,0.9273,0,0,0,0,0,0,9.0,0,0,0,5,2,5,0,1,3,0,4,4,2,1,0,12,9,8,0,3,3,0,0,1,0,1,3,0,0,0,2,2,3,1,1,0,1,1,0,3,0,0,2,0,5,2,9,6,2,5,0,2,0,0,2,2,0,4,3,32,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296794691530997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288011818557604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27035526095711576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997235159041422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092304753173165,0.0,0.0,0.0,0.0,0.2501301603949894,0.24406527886682194,0.19008073136435452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643578993368201,0.16578261849565618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490850010225733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19093711359384197,0.0,0.0,0.0,0.0,0.0,0.20353991714587447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869238851255273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689557921246189,0.13187397793308267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bevanseven77,2019/01/03,"Help with burning calories+intermittent fasting, maintaining muscle. Hi all, just wanted to field a question if anyone had any answers for me, I have recently started intermittent fasting as I wasn’t achieving any results due to a shitty/inconsistent dieting routine being a chef working ten hour days. Just for some background I am currently doing a 18:6 hour fast due to work hours and gym routine. I feel I am burning too many calories atm because of my routine. I currently wake around 4am either work out at home or at gym for 1-1.5 hours around 4-5 days a week. My fasting stops between 1-7 however being on my feet all day plus busy service periods I am burning around 4500- 5500 calories a day, and struggling to intake calories (I’m only managing to eat around 2500 calories). I don’t smoke, drink alcohol, recreational drugs, desserts of any kind; only water or black coffee twice a day max to drink and to eat Im clean as possible (plain meats, fruit and veg, brown rice and wholegrains for fasting energy etc.) basically I just want to know am I negatively impacting muscle gains by not hitting closer to a 1000 deficit, I’m worried I’m letting hard work go to waste.",7.9468484848484815,7.815250472727275,7.972727272727273,70.55575757575761,62.45454545454545,10.606060606060607,40.15151515151515,10.125756701596842,4.254878787878788,944,48,158,18,12,306,136,220,0.065,0.8640000000000001,0.07,0.2732,3,0,5,0,0,0,31.0,0,0,0,6,8,2,0,1,8,0,12,12,2,1,2,31,22,11,0,3,8,0,2,0,0,0,2,0,2,0,0,12,9,1,4,4,1,1,4,1,0,2,2,5,14,1,30,16,5,33,0,0,2,0,3,9,0,5,23,85,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176653054343334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461893247070672,0.0,0.0,0.0,0.0,0.07698571587047846,0.0,0.0,0.3920556642291616,0.0,0.0,0.0,0.0,0.0,0.06711701557597498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550326579161672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571563205320268,0.12768309537006967,0.22532319029740824,0.0,0.0,0.0,0.0,0.12279257491553552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05567076186551738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06257337179969936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09862955754126844,0.0,0.0,0.0,0.0,0.0,0.0737988939487795,0.0,0.11044105001053588,0.0,0.4337122509317172,0.0,0.0,0.0,0.11892880252130375,0.0,0.0,0.0,0.0,0.1146540479956594,0.06050905204015102,0.0,0.0,0.0,0.0,0.11258651695149932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162591114852506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747471120773338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12412319982759352,0.0,0.0,0.0,0.0,0.0,0.0,0.12333917763870833,0.0,0.0,0.0,0.0,0.0,0.108712212687766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07793059776856245,0.0,0.0,0.0920500077096686,0.0,0.11510227310877015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298817502888202,0.0,0.08831699669915245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206215923531137,0.11181368942259183,0.0,0.0,0.0,0.0,0.0 fitness,dadfrombrad,2019/01/03,"6’ 135 lbs, 2.8% body fat. Can’t get to 4% body fat to save my life. What I typically eat: 3 pancakes for breakfast along with a mountain dew, chipotle overloaded burrito bowl or 2 big macs with a coke, and spaghetti or soup for dinner with ice cream for dessert. Is there something biologically wrong with me? Why do I not gain weight? ",2.899128205128207,5.077925707692311,3.884230769230772,86.50993589743591,76.53846153846155,6.7948717948717965,27.756410256410252,7.793537801064563,1.6054102564102566,261,11,54,4,6,84,54,65,0.097,0.8540000000000001,0.05,-0.4653,0,0,1,0,0,0,12.0,0,0,0,1,1,2,0,0,2,0,3,11,4,0,0,10,4,3,0,0,3,0,1,0,0,0,3,0,0,0,1,6,8,0,0,0,0,0,2,1,0,0,0,2,4,1,10,4,0,1,0,0,1,0,0,1,0,2,0,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6747678971082082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31079934479098714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586903350907222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453881620751886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338320075049765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36987051207221455,0.0,0.0,0.2740758981478273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320893325881197,0.0,0.0 fitness,ericbantona1,2019/01/03,"I keep being told contradicting opinions and I need your help: do i need to deadlift to bulk up? Trying to get back into it after 2 weeks off, putting on good size after being pretty dormant for about 2 years. Different people have been telling me you do/do not need to deadlift to expediate bulking. Is this true at all?",5.615806451612903,6.378761064516129,6.251774193548387,77.84766129032263,67.38709677419354,8.135483870967743,31.62903225806452,8.07648339933343,2.3186967741935494,254,10,46,3,4,83,48,62,0.035,0.7759999999999999,0.189,0.8782,1,0,0,0,0,0,7.0,0,2,0,0,2,2,0,0,0,0,6,0,0,0,2,10,12,1,0,3,1,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,0,1,1,0,0,0,2,0,6,2,14,8,1,11,0,0,0,0,5,5,0,1,5,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20145304555908736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27372230348976845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13687821927833654,0.0,0.0,0.21974358998995489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756054219325221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23286748654531866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5827836347546139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162989314812408,0.0,0.0,0.0,0.0,0.0,0.0,0.2665365713023072,0.0,0.0,0.0,0.2633708834926669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289895655440656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25034131438159635,0.0,0.1778730476689155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015143505987893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871205515757387 fitness,PJCrossfire,2019/01/03,"Can you guys help a complete beginner with a workout routine I'm sorry in advance if posts like this arent allowed. I'm 20 year old male, very skinny and underweight. Sick of what I look like. I've tried to start the gym a few times but can never seem to get into a routine. My goal is to increase my overall fitness and gain weight and muscle. Was wondering if you guys could help me with a good workout routine for beginners? Any tips for weight gain are greatly appreciated. Thanks! ",3.644973684210527,5.598398589473685,4.4433552631578985,84.35661184210528,73.63157894736842,6.855263157894738,29.769736842105264,7.6454224807358475,1.937131578947369,386,17,73,5,8,124,68,95,0.029,0.6409999999999999,0.329,0.9879,2,0,0,0,0,0,9.0,0,2,0,4,0,5,0,0,6,0,7,4,1,1,1,14,15,6,0,3,3,0,2,2,0,0,1,0,0,3,2,6,3,0,2,3,0,2,2,0,0,0,1,3,6,5,10,13,2,13,0,0,1,0,7,3,0,4,9,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313172705313992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20246576013205694,0.0,0.0,0.15417774728755226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10088881515779938,0.0,0.0,0.16196638551767426,0.0,0.21289772614330926,0.0,0.3824064319420407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588669409562018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18868161825266275,0.0,0.0,0.0,0.16215863748537468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893362843385233,0.0,0.0,0.0,0.0,0.0,0.0,0.202630054411029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18494015272751013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579453368911688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616400099583755,0.13667993090274222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778412234746802,0.0,0.0,0.0,0.0,0.0,0.0,0.11260043417494076,0.0,0.0,0.0,0.0,0.1311048691489212,0.0,0.0,0.0,0.0,0.0,0.0,0.15933093699247575,0.0,0.0,0.0,0.4702970436534912,0.0,0.0,0.0,0.0,0.0,0.0,0.20941293705291167,0.0,0.0,0.0,0.0,0.0,0.0,0.12435257733060552 fitness,18Igoquack,2019/01/03,"Intermittent fasting as a teenager Hi! I’m a 17 year old male and I’ve been looking into intermittent fasting and seeing if it will work for me. I just have a few questions I’d like answered :) I’m looking to do the standard 16/8 but this means I’d break my fast at school. Is what you eat when you break your fast important and if so what should I be having? At school I usually have vegemite or salami sandwiches for lunch, is this ok? Am I too young to fast? Is it worth doing? I workout around 3-5 times a week and I’m not over weight, more on the skinny side but want to get rid of some fat. I’ve never dieted before and I know with fasting you still have to eat healthy. Is it worth fasting or would a normal diet work better?",1.6429131652661084,3.474051241830068,3.3257376283846867,90.68367647058822,79.06535947712419,5.940056022408964,22.693277310924373,6.868970318607317,0.5867669467787118,572,18,124,6,14,190,97,153,0.0,0.84,0.16,0.9683,0,0,0,0,0,0,16.0,0,4,0,3,6,3,0,0,7,1,16,9,2,0,1,27,26,14,0,6,8,0,1,1,0,3,1,0,0,1,7,8,9,0,4,1,2,0,2,0,0,0,1,4,12,3,15,21,3,25,0,0,3,0,7,7,0,6,17,78,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928041509539762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180995444042348,0.0,0.0,0.16817878062112232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891570168655396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934940089855868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10450554225788324,0.0,0.0,0.0,0.0,0.0,0.0,0.09290130776465688,0.0,0.0,0.0,0.3193686725233208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071371715309009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14666112130872724,0.0,0.0,0.0,0.18631389249340646,0.0,0.0,0.19953821916028128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21301982440943934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848989120730718,0.15153084002035533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185995728427973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088231791304913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20943152742516646,0.0,0.11215977019710603,0.0,0.152532808223607,0.23156050280825205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768737258205153,0.0,0.0,0.1350823717589649,0.0,0.0,0.12245514072758215 fitness,cricketandy,2019/01/03,"Few questions about pharks gslp 1. Do I have do the alternating exercises 3 + 3 times or is it 3 in total. 2. Since I can’t do a chin up, can I substitute it with lat pull down?",-0.6514999999999986,0.9379688500000009,3.0599999999999987,90.935,85.5,7.0,20.0,8.07648339933343,0.6839999999999993,134,4,35,3,4,50,33,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,2,0,7,1,0,0,1,4,7,1,0,0,1,0,0,0,0,0,1,0,0,0,2,1,0,0,1,1,0,1,1,0,0,0,0,0,3,0,5,7,2,5,0,0,0,0,1,3,0,2,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7420191241686603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5479290070376648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862401100542161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,saltysandwhich,2019/01/03,"Aussie apparel Hi all, Trying to keep local and need some new gym apparel.. Anyone know of any small companies or Australian apparel companies that are alright ?",4.622777777777777,8.126288962962962,5.398055555555558,68.38375000000002,85.2962962962963,10.107407407407408,32.675925925925924,9.516144504307137,5.1406370370370364,130,7,17,5,4,42,24,27,0.0,0.929,0.071,0.25,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,7,4,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,1,1,1,0,0,0,0,0,0,0,0,0,1,2,4,2,3,0,0,0,0,1,2,0,2,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405720779958224,0.0,0.0,0.0,0.0,0.3501822167206338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451483036451018,0.0,0.0,0.2752353957548851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713487446613489,0.0,0.4836912480700946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400212138184983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JoKovacs,2019/01/03,"How do you know when it's time to start a cut? I've always been a relatively skinny guy, but in the last year or so, I've gained about 10kg's (I'm at 90kg's now, 1.78 meters). It doesn't look like I've gained a lot of fat. I've never done a cut before because I've always been on the skinny side. How do I know when I should start a cut? I'm of course paranoid about losing all my gains. I've never weighed this much before and I don't want my cut to send me back where I started.",0.4361507936507927,1.3511518214285732,2.7490476190476194,97.51817460317464,79.89285714285714,5.334920634920637,16.908730158730158,5.033348758259628,-0.9037531746031746,372,5,98,1,9,128,66,112,0.184,0.716,0.1,-0.7204,0,0,0,0,0,0,13.0,0,1,0,4,10,6,4,0,7,0,8,4,3,2,3,13,17,8,0,2,2,0,0,1,0,1,1,0,0,1,3,1,4,0,2,0,0,1,4,5,0,0,3,1,8,1,9,13,3,19,0,1,1,0,3,6,0,2,13,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549751646646461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640190575314621,0.0,0.1300292865151935,0.0,0.3630151916257951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182859766506612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21120636019013486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344546698619281,0.17387276429826282,0.0,0.0,0.0,0.0,0.0,0.10421047999519363,0.0,0.0,0.0,0.17912321935980655,0.23863472167738795,0.0,0.1813450339364822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680436738131118,0.0,0.3290292939025827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529370058511353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438037580666325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581333642794715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13736199521999756 fitness,thehangryguy,2019/01/03,"PPL VS UL when cutting? When cutting which would be better UL or PPL or does it even matter? I'm thinking UL gives more recovery time but I always found with UL I was fatigued 3/4 of the way through even on a bulk as there is more volume, 7-8 exercises vs 5-6 PPL",1.2094736842105256,2.750653105263158,3.3472280701754364,91.36926315789476,79.35087719298245,5.963508771929827,23.68070175438596,6.742157984588678,0.6065185964912283,205,7,47,2,5,70,44,57,0.108,0.8370000000000001,0.055,-0.4515,0,0,0,0,0,0,6.0,0,0,0,1,5,4,2,0,2,0,4,2,0,0,0,10,8,6,0,1,5,0,0,0,0,1,2,0,0,0,2,1,0,0,2,1,0,0,0,3,0,0,2,0,2,1,5,4,2,5,0,1,0,0,1,1,0,2,3,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29431251919109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128250556233417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095313375513562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672402122157172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878214165145697,0.0,0.0,0.0,0.33930793877785065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22664113297639826,0.0,0.0,0.20624936832511548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807561150364091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512632705693661,0.0,0.0,0.0 fitness,PiroKyCral,2019/01/03,"Gain weight easily but sweat alot. Anything to do with metabolism and whatnot? Not sure if this is the correct sub to post in but bear with me The moment I start eating more than my calorie count/usual portion, I gain weight faster than anything, but I still sweat alot when I play sports/go running. ",3.0689473684210533,5.738857561403513,3.0202631578947354,90.32934210526315,78.64912280701755,5.203508771929825,23.535087719298247,6.42735559955562,0.6311192982456135,239,8,45,2,6,72,43,57,0.041,0.7659999999999999,0.193,0.8465,0,0,0,0,0,0,7.0,0,0,0,2,2,2,0,0,4,0,2,5,2,0,2,12,3,6,0,1,5,0,2,0,0,0,0,0,0,0,1,3,3,0,0,1,0,1,1,0,0,0,0,2,6,2,7,3,4,8,0,0,0,0,0,1,0,3,5,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572714356107026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842960411628102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790085220595934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660905094635008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966540630088751,0.0,0.2218805407380912,0.0,0.0,0.0,0.0,0.0,0.0,0.2618575576535361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6766598713115519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kurotokyo,2019/01/03,"Trying not to hyper-fixate on fitness/health, but can’t keep motivated without it? This might sound weird, but I feel incapable of being healthier without hyper-fixating on it. I have to spend every minute of my day thinking about how I want to lose weight and be fit and eat better, otherwise I completely forget about my motivations. It just slips my mind for days until I remember, “hey, didn’t you say you were going to try to eat healthier?” I am attempting to recover from years of having an eating disorder, so food/exercise/weighloss obsession is all I know. I can’t figure out how to do it in moderation. You might think that the answer is simply that doing anything is better than nothing, even with the fixation, but it really isn’t. I burn out/overexert myself and then end up worse than I was before. How do you actively try to change your lifestyle to be healthier without obsessing over it?",7.045941176470588,7.396253476470588,7.768235294117647,69.64705882352943,64.23529411764707,11.505882352941176,34.05882352941177,11.20814326018867,4.1096941176470585,721,29,122,20,10,241,111,170,0.13,0.75,0.121,-0.3905,0,0,0,0,0,0,23.0,0,5,0,6,8,6,0,2,3,0,20,4,0,5,1,32,27,12,0,1,8,0,2,0,0,2,0,2,0,0,9,5,4,1,9,0,1,1,8,4,0,0,3,4,19,2,29,19,1,14,0,1,0,0,7,7,0,2,6,95,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325028380601194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710525912042725,0.0,0.0,0.24342902451585996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558467610369394,0.0,0.14429290698207714,0.0,0.0,0.0,0.0,0.0,0.17750820518177232,0.0,0.0,0.0,0.0,0.0,0.15772548708214867,0.0,0.0,0.0,0.0,0.0,0.0,0.4224616475806872,0.0,0.0,0.12189127921881635,0.0,0.0,0.09089731387373612,0.0,0.11595155317602784,0.0,0.0,0.0,0.0,0.0,0.06958526771770426,0.0,0.0,0.0,0.0,0.0,0.16641175202046962,0.0,0.0,0.0,0.0,0.0,0.0782131352755659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14628459309706815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223237891194556,0.0,0.0,0.07563285366436537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396259749905086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919880773329433,0.1389578889388177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205097589458942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816347966062038,0.0,0.0,0.0,0.15589766472745126,0.0,0.0,0.10944167223682603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636384593835994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28030669496902383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0811723790247753,0.0,0.0,0.16758519447826012,0.0,0.0,0.0,0.0,0.0,0.3979849419736524,0.0,0.0,0.0,0.1402474657342392,0.0,0.0,0.0,0.08862335469485448 fitness,TrashCollegeStories,2019/01/03,"How do I overhaul my life to become more healthy, while not just reverting back to old habits once again? I am a 19M 5’6” and weigh around 135lbs. When I started college last year, I felt the full force of the freshman 15...or 20. I started college around 130 and at the start of the summer I was around 150. The thing is, even though 150 isn’t all that much I carry a lot of weight in my stomach and developed something of a gut. I hated the way my body looked and decided to make a change at the beginning of this school year. I bought healthier foods and went to the gym, but this only lasted for a week or two. Soon I feel back into old routines. My only saving grace was that I was now living in an apartment instead of dorms, so due to laziness and lack of time, I didn’t eat much. My daily diet consisted of a pb&j, a few granola bars, and a hot pocket for dinner and then a bowl of sugary cereal before bed. This diet helped me lose some weight, but it’s certainly not healthy. Even now around 135, I still have a gut that I’m very self conscious about and I want to get healthy. My question is, how should I start trying to actually get healthy, and how can I stick to it and not just go back to my usual habits in a few weeks? And when I do start, should I focus on losing weight to try and cut the belly fat, or should I be lifting weights? The few times I’ve gone with other people to lift weights I was embarrassingly weak (I could barely lift the bar when doing bench presses, and they tried to get me to deadlift just the bar and it was too heavy for me to even have proper form). I’m just stuck in a place where I’m afraid to start for fear of just falling back off again. Tl;dr - Got the freshman 15, tried to fix my life and just stopped after a few weeks. Want to try to start again but don’t know where to begin, and once I do I’m afraid I’ll just fall back into old habits once again.",4.423251469353488,4.3600132846347615,4.890469143576826,89.46284057514694,69.80604534005036,7.624223341729639,25.86156591099916,6.816661863887847,0.8276432409739707,1482,37,335,10,24,472,194,397,0.08800000000000001,0.852,0.061,-0.8879,0,0,1,0,0,0,44.0,0,0,1,2,40,12,2,4,27,0,23,22,5,4,2,62,53,32,0,7,15,0,9,0,0,3,4,0,2,1,11,24,15,1,6,4,1,5,6,9,0,1,12,10,34,3,50,36,13,69,0,2,1,0,4,19,0,5,44,221,45,4,0.0,0.0,0.07245271772643462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044476811831579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643762861850201,0.0,0.0,0.0,0.2854503229154005,0.0,0.0,0.08199811760100313,0.06317729490239407,0.0,0.0,0.0,0.0,0.08246980790046468,0.0,0.0,0.0,0.0,0.0,0.0,0.07854169901980264,0.0,0.0,0.0,0.0,0.05927884287822481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07597149292475194,0.0,0.0,0.0,0.0,0.0,0.14711499161274094,0.0,0.0,0.0,0.0,0.0,0.0,0.08354662114935746,0.03754066224252597,0.0,0.07128714591721093,0.0,0.0,0.0,0.0897777299805946,0.0,0.0,0.0,0.11637033866025955,0.0,0.04219532367426642,0.0,0.059380761091517874,0.0,0.0,0.0,0.0,0.0,0.0,0.07330187781287799,0.0,0.0,0.0,0.0,0.04976506982777895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04080328361128,0.1210396827347018,0.0,0.0,0.0,0.0,0.104883323795648,0.0,0.0,0.06555997365538896,0.0,0.062347365699373075,0.16612303323001512,0.0,0.06312071203840877,0.0,0.0,0.04955932449331301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091576990556833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337239070324771,0.23720651309848986,0.0,0.11293381582960432,0.0,0.0,0.0,0.0,0.0,0.05147235327848628,0.0,0.07757055218843484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08317174498511115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514022286127114,0.0,0.0,0.0774540561692542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057157671023056876,0.0,0.0,0.3678585142014912,0.0,0.059292404712630586,0.0620724080837665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04932528843633193,0.0,0.0729456453273809,0.0,0.0865860808437835,0.0,0.0,0.0,0.0,0.2520384775227737,0.0,0.07252688479097819,0.0,0.0,0.0,0.08177072551411035,0.0612601607286544,0.08758362119848791,0.05893247545759602,0.1786653405983355,0.452053961211946,0.0,0.06882615112375186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562309766188176 fitness,dude_idek,2019/01/03,"After powerlifting for 2 years, I must stop lifting weights due to an injury. I would like to pick up another sport, what would you all recommend? I’ve done lifting, running, gymnastics, rugby, volleyball, and swimming. I’m thinking I might get serious with swimming again, since I saw that post about it. ",6.427777777777778,8.357989,6.282407407407407,74.06583333333336,66.4074074074074,9.844444444444443,37.574074074074076,10.125756701596842,4.2929407407407405,242,13,39,6,4,76,45,54,0.118,0.7879999999999999,0.094,-0.0772,1,0,0,0,0,0,12.0,0,1,0,0,2,2,0,0,1,0,5,1,0,1,2,10,9,1,0,3,0,0,1,1,0,4,0,0,0,0,3,2,1,1,1,3,0,3,0,1,0,0,2,2,5,1,7,3,1,10,0,0,1,0,1,1,0,1,6,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32498235324676616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171598713933158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619225065674994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15141321921016407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287804037843481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29682153614130913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563723484633743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591103546140123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19858679508498006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774039571212615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403222572147733,0.0,0.0,0.19958090486053093 fitness,Rurouni720,2019/01/03,"Planning to attend the YMCA gym soon. Any recommendations of how to earn 6 pack abs efficiently? So I've made it my goal this year to obtain 6 pack abs, and figured the YMCA would be a nice start. Is there anything I should do in particular to earn the results without feeling like I'd be getting myself nowhere?",5.421065573770491,6.260405491803278,6.4132377049180365,76.24477459016396,67.85245901639344,8.067213114754097,33.2827868852459,8.07648339933343,2.4993901639344265,249,11,46,3,4,83,48,61,0.058,0.845,0.097,0.5236,0,0,0,0,0,0,5.0,0,0,0,5,4,2,0,0,4,0,6,0,0,3,0,9,10,3,0,2,1,0,1,1,0,2,0,0,0,0,2,1,0,0,2,1,0,1,1,0,0,0,1,1,3,2,7,5,0,5,0,0,0,0,0,1,0,0,4,27,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28578457070384666,0.0,0.0,0.0,0.0,0.0,0.0,0.3458301356545153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124911458552295,0.30022685175861663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21956340252897136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053130370964837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39765093345629227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29745527925461834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40510622974673177,0.0,0.0,0.0,0.0,0.2985337092808986,0.0,0.0,0.27062737280886834 fitness,zenohk,2019/01/03,"I gain weight easily but sweat alot. Anything to do with metabolism and whatnot? Not sure if this is the correct sub to post in but bear with me The moment I start eating more than my calorie count/usual portion, I gain weight faster than anything, but I still sweat alot when I play sports/go running. ",2.8929885057471267,5.468860827586205,3.0317241379310365,90.54402298850576,78.65517241379311,5.2459770114942526,23.459770114942533,6.42735559955562,0.6040252873563214,240,8,46,2,6,73,43,58,0.041,0.7659999999999999,0.193,0.8465,0,0,0,0,0,0,7.0,0,0,0,2,2,2,0,0,4,0,2,5,2,0,2,12,3,6,0,1,5,0,2,0,0,0,0,0,0,0,1,3,3,0,0,1,0,1,1,0,0,0,0,2,7,2,7,3,4,8,0,0,0,0,0,1,0,3,5,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572714356107026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842960411628102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790085220595934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660905094635008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966540630088751,0.0,0.2218805407380912,0.0,0.0,0.0,0.0,0.0,0.0,0.2618575576535361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6766598713115519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,redskullington,2019/01/03,"Is there any way my workout can be improved? I'm male, I weigh 240.4 lbs, and I started working out December 25 of last year. I've been following (the best I can. I'm still getting used to it.) myfitnessapp calorie intake recommendations for 1,670 calories per day. So far I've been going to the gym everyday except yesterday.[Here is my routine.](https://imgur.com/a/nsKZ0Fl) My goals are to gain muscle and lose fat. Please let me know of there is anyway I can improve because I really want to better myself. I'm starting to get stretch marks on my biceps, is this normal? I can provide pictures if needed. Thank you so much",2.876776556776555,5.786406085470087,3.8060378510378494,82.66019230769233,82.16239316239316,6.077899877899879,26.30586080586081,7.447530270364453,1.7418014652014642,500,21,87,8,14,160,85,117,0.022,0.784,0.194,0.9629,0,0,0,0,0,0,28.0,0,1,0,6,6,4,0,0,2,0,13,3,2,1,0,10,27,5,0,4,2,0,0,0,0,0,1,0,0,1,2,3,2,0,1,2,0,2,0,1,0,0,2,0,13,3,11,23,2,14,0,1,0,0,2,4,0,1,7,52,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16193368078972345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515925157719586,0.0,0.0,0.0,0.2498982913192473,0.21060288143675632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357141394416002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24882176004579834,0.0,0.13533235560547385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308676888031657,0.1941042745954381,0.0,0.0,0.0,0.2434997205717979,0.0,0.0,0.0,0.0,0.0,0.0,0.26640181244841715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504983087365614,0.1765672319161556,0.0,0.0,0.0,0.0,0.2333126834782233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613905739275231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254945782200915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370932735899942,0.0,0.19016753755030652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21923420431444499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056641987456045,0.0,0.0,0.14045274140742744,0.18901314247299472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335838753431748,0.0,0.0,0.0,0.0,0.0,0.15334518057941782 fitness,alexgede,2019/01/03,"5 years of training, up to 30kg of muscle mass gain. From skinny to muscular fitness model. The story of my transformation. I am 6’3 feet tall and was clinically underweight with eating disorder. I was weighing just 64kg. Learning everything myself and with a home gym, I got to 84kg in 18 months. My transformation made me healthier and more confident and increased my love for fitness. With the new found love for fitness, I started physique competitions and studied to become a qualified personal trainer. Now I'm now a fitness model and personal trainer. The reason for this post is to motivate anyone out there. If you think you can't make it, think again. If I can do it, anyone can",4.141614583333332,6.690373265625002,5.440312500000001,75.05677083333336,74.15625,8.641666666666666,31.760416666666664,9.2995712137729,3.435966666666668,550,27,91,14,12,183,84,128,0.02,0.767,0.213,0.9749,0,0,0,0,0,0,16.0,0,2,0,2,5,2,0,0,6,0,8,8,3,4,0,21,18,8,0,2,3,0,0,0,0,0,1,0,1,2,3,10,3,0,6,1,0,1,1,0,0,0,5,0,12,2,18,13,2,18,0,0,0,2,6,9,0,2,7,61,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919595345517111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23057468933036215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392733080814315,0.0,0.0,0.0,0.0,0.0,0.0,0.2136281160053629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876327793455189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22891012243139186,0.0,0.0,0.0,0.0,0.0,0.0,0.16697579092607967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941753409636707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768537135424992,0.1975471856960436,0.13935839239715012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16664156593531448,0.0,0.0,0.0,0.0,0.20163541280844266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645871382910959,0.0,0.0,0.0,0.0,0.19994796266276996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465463770961785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477714456154781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675481409143254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444373286396966 fitness,taetaephunie,2019/01/03,TDEE and macros help? I was looking to get into weight training so I used several calculators and filled in that my life style was sedentary and workouts were moderate and it said my TDEE was 1200-1400 ish. I am a teenage girl and pretty short so I expected to be lower than average but 1200 seems too low to me? I think im eating more than that now and my weights not increasing. Should I start out with that or fill in the calculator differently? ,2.5665025252525275,5.026710625,3.64378787878788,86.35373737373737,79.11363636363636,7.547474747474749,25.68686868686868,8.515128840125781,1.9068898989899,357,14,72,8,9,115,64,88,0.057,0.8959999999999999,0.047,-0.212,2,0,0,0,0,0,6.0,0,0,0,0,4,1,0,0,2,0,7,4,0,1,0,17,14,10,0,2,3,0,2,0,0,1,1,1,0,1,4,9,3,0,2,1,0,3,1,1,0,0,5,4,10,0,10,7,2,11,0,1,1,0,3,6,0,2,2,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544061065386519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491617137901008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721891637101135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321319494741154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26302223234190863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199154379399767,0.0,0.0,0.0,0.0,0.20447902087879974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477274613382624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23162465504809526,0.0,0.0,0.0,0.0,0.22167363195708795,0.0,0.27508615853947205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17235084654245084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560252333777432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21030617656520295,0.0,0.0,0.0,0.0,0.0,0.5930358104860948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Handyfoot_Legfingers,2019/01/03,"What kind of weight lifting exercises should I be doing if I want to burn fat and gain lean, cut muscle, not get bulky? I am a 26 year old male, 6'0 265 lbs. I'm new to this but I want to get lean and shredded up and feel good about myself for once. Can someone give me good routines? Thank you so much.",0.7977435897435932,2.4546075692307703,2.2503846153846148,98.22378205128206,81.0,4.94871794871795,18.525641025641026,5.46131890053228,-0.6358205128205126,232,5,57,1,6,75,53,65,0.022,0.746,0.231,0.9268,0,0,0,0,0,0,8.0,0,1,0,1,2,5,1,0,1,0,5,3,1,0,0,10,13,6,0,4,3,0,2,0,0,1,2,0,0,1,2,3,2,0,1,1,0,0,1,1,0,0,0,2,7,4,7,11,1,4,0,0,0,0,3,1,0,1,3,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174739921822262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27226458900460393,0.24995371838271224,0.0,0.4370921723736962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713340383190571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154221177990666,0.0,0.0,0.251651301145962,0.0,0.0,0.0,0.0,0.0,0.2734147903209586,0.2774888109010488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207723701614413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398894313842857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073710909112178,0.0,0.0,0.3172929305892916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779265028350954 fitness,IWantGains69,2019/01/03,"Good physically demanding activity for someone who isn’t aggressive/competitive Hey guys, I’ve got the last year been weightlifting. While I have definitely fallen in love with fitness, I would really love an activity that I could apply what I do to. I know a lot of people on the weightlifting world go for boxing and wrestling, but I’m really not an aggressive person. I’m not super competitive either for that matter, except with myself. I enjoy pushing myself but not in a way typically where I am against other people directly (although I’m open to any ideas you guys have). What activities, hobbies, or sports do you guys engage in regularly that you apply your fitness to?",8.340104529616722,8.711776390243905,9.106759581881533,61.06829268292685,61.52032520325203,11.906620209059234,36.27061556329849,11.491704259439757,4.6148127758420445,548,23,84,15,7,186,79,123,0.07200000000000001,0.74,0.187,0.9121,0,0,0,0,0,0,15.0,0,4,0,1,2,7,1,0,6,0,9,2,0,0,0,18,17,6,0,2,8,0,2,0,0,1,0,0,0,4,7,4,0,0,2,3,0,3,4,1,0,0,2,2,13,6,15,13,2,16,0,0,0,2,12,9,0,2,3,62,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765335089512226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161684949519467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150406273900122,0.1697812908283687,0.16189471761371446,0.0,0.0,0.601286409788149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228508885343484,0.0,0.0,0.0,0.0,0.0,0.0,0.11124539255701922,0.1650002870979305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209125755874616,0.3653860550518489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806667326506939,0.1767463758424703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25935239591943243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151081787482328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067251913090602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437942060218887,0.0,0.0,0.13035261007735988 fitness,reneed93,2019/01/03,"I'm a 400lb woman with a question about running shoes for overpronation. I am a 32 year old wife and mother. Like many others I am starting this year with the intention of getting healthier! I'm looking for recommendations on a shoe specifically for someone who over pronates when walking. Years ago I wore a shoe by saucony that was ugly as homemade sin, but made walking much easier on my joints and feet. Sadly, those shoes have been discontinued and the pair I have are on their last leg! The cost is no issue and I don't care if they're ugly. I live in a very small town with no running stores or even sporting good stores, so they'll have to be available online. Thank you in advance!",4.508888888888889,5.962494148148147,4.883888888888889,84.09250000000003,70.48148148148148,7.474074074074074,29.055555555555557,7.908726449838941,1.8113111111111104,550,21,107,7,10,174,98,135,0.16,0.7509999999999999,0.08900000000000001,-0.8741,0,0,0,0,0,0,12.0,0,1,2,1,4,6,0,0,9,0,12,6,6,2,0,13,21,10,0,1,3,2,0,1,0,1,0,0,0,1,5,7,0,0,1,1,3,5,3,2,0,0,4,1,10,4,17,15,1,21,1,1,1,0,8,8,0,3,9,65,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088510785773684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402166809357141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561596955356896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230947497557762,0.0,0.0,0.197615678833794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24591212894516384,0.0,0.0,0.0,0.0,0.0,0.19205086487173886,0.0,0.0,0.0,0.0,0.0,0.11510550771162918,0.0,0.20804498751178727,0.0,0.19785024604342094,0.0,0.0,0.0,0.0,0.22293670794017836,0.0,0.2388681620808178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731979962059392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472295447390502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263933367907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962874905889924,0.0,0.0,0.0,0.16676359876756053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169149475755348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440016008480152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551688717145178 fitness,planemanx15,2019/01/03,"I’ve done messed up good this time What’s up all, happy new year! For the last 6 months I’ve been training on Jim Wendler’s 5/3/1 program after having a lot of failed sets on stronglifts. Using his program, I got my squat from 245 to 340, deadlift from 280 to 430, bench from 140 to 220 and OHP from 110 to 160. I’m happy with the results but now here comes the screwed up part. I wanted to lose body fat. In September i was holding steady around 200 lbs, or 19% body fat (68” tall). Since early October I’ve lost 21 lbs. Today I used my calipers again and calculated 16% body fat. I also have one of those scales that is supposed to measure body fat. It agrees with the 3 point skin fold test, at a loss of 3% body fat. So I did some math... 3% of 200lbs is 6 lbs. does this mean I’ve only lost 6 lbs of body fat and the rest in muscle? My strength has gone up in the beginning of the diet, but now I cannot keep up with the 5/3/1 program. I know that’s cause I’m on a calorie deficit. I track everything I eat (math nerd) and I eat around 1900 cals with 150g protein/150carbs and the rest in fat. I also start each workout with a 30 mins brisk walk. Where do I go from here? Ideal I want to lost another 10 lbs of fat, but I do not want to continue to sacrifice my strength training. I finally feel good about myself after years of being a total fatty (230 lbs for years, no training at all) and of course getting fat is always in the back of my mind. TLDR: I think I lost muscle and not fat. How do I correct this?",1.4169107142857131,2.9982670125000013,2.8058928571428616,95.30125,78.875,5.821428571428572,21.42857142857143,6.5431188927421005,0.14782589285714298,1164,32,273,10,28,378,173,320,0.104,0.8009999999999999,0.095,-0.6036,0,0,0,0,0,0,49.0,0,0,0,10,14,17,1,0,15,0,15,21,17,5,4,44,38,15,0,4,6,0,2,0,0,0,10,0,0,0,8,16,13,2,4,1,0,4,4,10,0,1,10,2,26,7,51,27,9,45,1,7,0,1,1,20,1,3,20,150,34,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15010635212354376,0.07809213840425756,0.0,0.0,0.0,0.09841169771527744,0.0,0.0,0.0,0.0,0.0,0.0,0.16709583363102912,0.0,0.0,0.0,0.07216616944897215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6254885337579019,0.0,0.0,0.0,0.0,0.0,0.09641155557936634,0.0,0.0808449352548571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08213026112158417,0.09604288072612713,0.0,0.0,0.0,0.19206745242757767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08434786252549017,0.0,0.0,0.0,0.047454242912586965,0.0,0.0,0.10280995742106086,0.0,0.0,0.0,0.0,0.0,0.0,0.04903364324376388,0.0,0.053338087817364495,0.1574367178865934,0.07506178348604373,0.0,0.0,0.0,0.0,0.19981377421847765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08341970927541352,0.0,0.0,0.05157844365162627,0.07650166730474431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499605363038554,0.4098008983602631,0.07978936499668303,0.0,0.0,0.0,0.0,0.0,0.10223202233236484,0.0,0.0,0.0,0.0,0.09476346980619893,0.0,0.0749115370116698,0.0,0.0,0.0,0.0,0.0906425633045613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0635963454641076,0.07137845218074662,0.0,0.0,0.0,0.10163225273853374,0.0,0.0,0.0,0.0,0.0,0.08872019852754996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07763510174466506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06642872116185475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0601363841848643,0.0,0.0,0.054725685000773225,0.0,0.08896044430355142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621154829457097,0.0,0.0,0.16606850494537478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18131226649062585 fitness,baroness_,2019/01/03,"Does walking like this still burn calories? Hi, I am a 20 year old female who weighs 110 pounds at 5’1/2. I am looking to mantain this weight. I’m pretty sure my metabolism is already kind of fast but I’ve recently gotten some anxiety that for some reason I’m going to gain weight. Anyways, I usually walk everywhere. I walk to get my food, I walk back to my house and so on, just walking and walkin’. I was just wondering if even just after eating, does walking still help burn calories. I’m a fast walker and I walk about 1-2 miles every day, sometimes more. 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She has thin model-like calves but her thighs and butt are a little bit more fatty. Is there some exercise routine she can follow to thin them down a bit? Also any diet recomendations would be helpful. The rest of her body is pretty thin too! ,2.582857142857144,5.27110315873016,3.0914285714285725,88.92857142857146,80.90476190476191,4.8698412698412685,18.52380952380953,6.18269132825596,-0.01210476190476184,261,6,48,2,7,81,51,63,0.027000000000000003,0.7959999999999999,0.177,0.8858,0,0,0,0,0,0,6.0,0,0,1,1,3,2,0,0,3,0,7,9,6,0,0,6,9,3,0,1,2,0,3,0,1,1,2,0,0,1,0,1,2,0,0,1,0,1,0,1,0,0,0,3,9,1,5,7,7,6,0,1,0,2,12,5,1,2,0,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275591204356196,0.0,0.0,0.0,0.1639123287375097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.526296430363579,0.5354719552355047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231218784367033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415807802218696,0.0,0.0,0.0,0.2696569437893275,0.0,0.0,0.2175438475790956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452196425471806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17122462340903472,0.0,0.0,0.0 fitness,WeRoutgunned,2019/01/04,"Struggling with 5kg Dumbbells For background I’m new to weightlifting and following some basic dumbbell videos from YouTube. I’m female, 5’8 (Not sure if this is important) and I have pretty much no muscle. I’m not aiming to build huge muscle anyway, just to tone up and increase my muscles a little to aid with my weight loss and perhaps lessen any loose skin likeliness. I got 2.5 kg dumbbells for Christmas and found them really easy to use. I figured I’d keep using them but maybe invest in heavier ones. Yesterday in a shop I noticed 3 kg and 5 kg dumbbells for sale for that day only and figured I might as well get them. Fast forward to exercising today. The 3 kg are fine, perfect upgrade from the 2.5 since they generate a good burn and make it a little more difficult, but I’m still capable of using them. I literally can’t even do 2 curls with the 5 kg. Pathetic, yeah, but I need some advice. Should I try to use the 5 as much as possible and slowly upgrade or should I use the 3 until they feel lighter and then try the 5? Additionally, is 5 enough to become nicely toned, or would it be worth getting heavier ones in future? (You know, when I can use the 5 at all haha. Don’t want to think too far ahead). I’m really new to weightlifting, clearly, and would really appreciate some sound advice. Thanks! 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But I have found it quite hard to keep an accurate count on my calories or keeping a specific meal plan going, mostly due to the fact that they change what’s in the dining center every day. Has anyone else had the same issues I have had? If so how did you figure your way around this?",7.831395348837209,5.932225279069767,7.750813953488373,77.78691860465118,63.65116279069767,9.530232558139538,30.80232558139535,7.1686216300943375,1.9048,338,8,65,2,4,109,66,86,0.047,0.8859999999999999,0.067,0.4151,0,0,0,0,0,0,5.0,0,2,1,2,3,1,0,0,8,0,9,4,0,1,1,16,16,5,0,4,3,0,1,1,0,2,0,0,0,0,6,1,4,2,3,0,2,1,0,0,0,0,4,1,6,1,9,9,3,12,0,0,0,0,3,5,0,4,6,46,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16168389502016314,0.2369261278032478,0.0,0.20584690984732326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446144663076213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912652910267812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931659841708264,0.0,0.0,0.0,0.0,0.0,0.0,0.19482426349248272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535356843959796,0.0,0.0,0.0,0.0,0.13141537183522914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207139868053142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241347780307424,0.0,0.4110620594556163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296904673439498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24594537457548024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21050636597131006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273366350108216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835424521261275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32852340048622963,0.0,0.0,0.0 fitness,purplelilly95,2019/01/04,"Bruised Knees from Burpees I take Boot Camp classes 4x week, I love them, but the instructor loves burpees, which has done a number on my knees. No matter how I try to take it slow, no matter how I try to put my weight on my hands/feet, I always end up with painful bruises on my knees. Am I doing something wrong? Can anyone explain how to avoid getting this? Thanks in advance ❤️",2.2371428571428567,4.188868558441564,2.6454545454545446,95.68818181818185,77.70129870129871,4.919480519480519,25.285714285714285,5.288315135182226,0.35043376623376643,297,11,64,1,7,91,56,77,0.188,0.64,0.171,-0.5439,0,1,1,0,0,0,10.0,0,0,1,1,3,6,0,1,2,0,5,7,3,3,0,9,12,4,0,0,1,0,1,0,0,0,1,0,0,0,3,1,1,1,1,0,0,2,2,3,0,0,1,1,11,3,10,11,0,10,0,0,0,2,4,5,0,0,3,37,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198598232771778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688838082150678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24424925187449595,0.0,0.0,0.0,0.0,0.0,0.0,0.21139681792224985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246987865047684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308302940422744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539689625676571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399361253045037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837450753706879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589105272305713,0.0,0.0,0.21974154698783466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32409178484584594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145214682340667,0.2906440646995583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609556326240189,0.0,0.0 fitness,virgosun115,2019/01/04,"Beginner to the gym. PLEASE HELP Female 5'2 20 years old 200 pounds Goals: lose weight and tone muscle I do not need diet advice - So my boyfriend and I got a gym membership this week and we start going Wednesday morning. I'm really excited to start taking care of myself and my health again, but I dont really know where to start. So I already know that 5 days a week I want to do 45 minutes on the treadmill at an incline. I'm going to start at 3.4 mph and gradually work my way up. But I have questions about strength training/toning. First of all, I really have no interest in using barbells/bench pressing. I did it in high school when I played volleyball and I hate it. I would prefer using dumbbells or machines. I have no idea how much strength training I should be doing, how many reps/sets, how much weight I should use for machines/dumbbells, and how many times a week I should be doing it. My main goal is fat loss and I know I want to use the hip adductor machine to work my inner thighs, but what else should I do? Because I want tone my arms, legs, and stomach. I should also mention I'm built ""thick"" as in, yes I weigh 200 pounds but I'm firm. I dont have any hanging fat or anything like that. I just dont know where to start I'm so confused. I know this is long but any help is appreciated. ",1.5253433208489398,3.691597913857681,2.8509363295880163,92.2359800249688,81.09737827715355,5.603495630461923,22.24843945068665,6.775458762138228,0.5087593008739075,1021,33,218,11,27,330,141,267,0.08,0.759,0.161,0.9631,0,0,0,0,0,0,34.0,1,0,0,9,14,11,1,1,7,1,24,12,7,8,1,47,53,26,0,11,9,0,4,1,0,6,3,0,0,0,8,10,6,0,8,3,0,3,6,4,0,1,2,4,32,7,20,43,4,34,0,2,0,0,5,12,0,4,19,128,40,5,0.0,0.0,0.0,0.0,0.0,0.09871725875549303,0.0,0.0,0.0,0.0,0.11147998364477632,0.08078703556612524,0.0,0.0,0.0,0.13739647195309865,0.0,0.0,0.0,0.0,0.0,0.0,0.0831322706067846,0.0,0.0,0.0,0.0,0.0,0.0,0.0615819048291672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299837957438046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06515065416247713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551901217529281,0.0,0.0,0.0,0.08439068693138406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592902616952852,0.0,0.0,0.0,0.0,0.0,0.0,0.11482594671234245,0.0,0.08079630057431372,0.0,0.0,0.0,0.0,0.0,0.0,0.09973803709425506,0.0,0.10738136780106924,0.0,0.0,0.13542546326444058,0.10673499706632626,0.0,0.0,0.0,0.0,0.0,0.11404122911635695,0.0,0.0,0.0,0.0,0.0,0.0,0.2775944856950365,0.0,0.0,0.0,0.0,0.0,0.0,0.04935411116414905,0.0,0.0,0.08940104608725434,0.0,0.1130174679344609,0.0,0.0,0.0,0.0,0.0,0.20484034273056065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485251805599251,0.07490632773087652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060053048432911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089151584861784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316744992120199,0.0,0.0,0.0,0.1941513081239634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10223937719766596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35751847827852473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07595576355778431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0589065792085769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490013340881241,0.0,0.0,0.17875568922483925,0.0801863417230677,0.243100598507776,0.2460344869584825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709003534368395,0.0,0.0,0.071762933725301,0.0,0.0,0.06505467763059672 fitness,danteheehaw,2019/01/04,"Requesting dead-lift alternative I recently injured my my hand, and a two hand grip is going to be a bit of an issue for a few weeks (maybe two months). I'm just looking for supplemental workouts that don't require a strong grip, but will help prevent my DL from decreasing too much. I can still load barbells just fine, I can still bench and squat just fine. I know I am not going to completely replace the DL, I just want to do something mitigate losses a bit. ",4.993333333333332,5.767790329670332,5.755769230769232,80.8100641025641,68.78021978021978,9.143589743589745,31.650183150183143,9.2995712137729,2.6999875457875446,364,15,72,7,6,119,62,91,0.081,0.753,0.166,0.6704,0,0,1,0,0,0,11.0,0,0,0,3,7,4,0,0,7,0,8,3,2,0,0,12,14,3,0,1,6,0,4,0,0,1,1,0,0,0,1,2,0,2,1,1,0,2,2,1,0,2,0,5,9,3,7,12,4,7,0,1,1,0,2,0,0,0,5,47,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785475278374727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22979258686184464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491154840172444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690312074629022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22875356310354364,0.0,0.0,0.0,0.0,0.12044853388002395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840452072757976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201828601620225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749371280897555,0.0,0.16111307288684995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640112002425732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16872557954675751,0.0,0.0,0.0,0.0,0.3500543380720993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281889184792837,0.0,0.0,0.0,0.0,0.0,0.12927046344800686,0.0,0.17580266770732372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asc990,2019/01/04,"Regaining Weight From Serious Illness Long story short I’ve lost about 25 lbs in the last 6 months while going through some health stuff. I’m finally feeling better and able to get back into the gym and was looking for some advice on how much weight/muscle I can realistically build back up in just a few months (getting married in May and would like to be close to my normal weight for that and the honeymoon). I was originally shooting for about 2 lbs a week, but not sure if this is too aggressive. How much truth is there to muscle memory and regaining “noob gains” from an extended break from lifting. I know some of it will be fat gains, but I want to find that balance between fat and muscle. TLDR how quick is too quick to try and rebuild muscle?",8.322475538160468,6.9041260616438365,7.9812720156555805,74.9896575342466,62.35616438356165,11.082583170254404,34.555772994129164,9.957137785484203,3.138684148727984,599,20,115,10,7,191,96,146,0.07,0.825,0.105,0.7397,0,0,0,1,0,0,11.0,0,0,0,4,13,7,1,0,6,0,11,6,2,4,2,30,20,14,0,4,5,0,3,1,0,3,4,0,0,0,5,9,4,0,3,1,0,1,1,3,0,0,3,4,5,4,23,12,6,22,0,1,1,0,0,8,0,5,13,79,10,0,0.16441119462022666,0.0,0.0,0.0,0.0,0.16066071655922606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25284412033113224,0.0,0.0,0.0,0.0,0.0,0.0,0.14540834090757732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313124000364833,0.0,0.0,0.18010442735075452,0.1502688533229588,0.0,0.0,0.0,0.0,0.0,0.17179612673451414,0.0,0.09343867076014166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476141166723413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09035609283908068,0.13401706728531726,0.0,0.0,0.0,0.0,0.0,0.08032300496122385,0.0,0.0,0.1454987335203273,0.13806399546352455,0.0,0.17947424057555444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624628939431463,0.0,0.2417222908807546,0.0,0.0,0.0,0.0,0.0,0.16108806292591474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821148280647645,0.0,0.0,0.154955605202998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162440891287816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09697398233417807,0.0,0.13188074319396467,0.6006256272411716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679299547058747,0.0,0.0,0.0 fitness,PlantFitness95,2019/01/04,"Need help growing glutes I’ve been working out for a few years now. Had a knee injury a couple years ago that is finally allowing me to do more compound leg exercises like squat, lunge, deadlift, etc. I’m an ectomorph, so didn’t have any size to me when I started lifting, and I want to get rid of my bony ass because it’s uncomfortable to sit on hard chairs (not sure if this is a common problem lol). Even when my knee was healthy and I was squatting 315 for reps, going parallel with good form, I rarely felt my glutes activate and never really saw any glute gains. When I squat, I feel it in my hams and quads, but rarely my glutes. I’m incorporating more glute focused workouts like weighted hip thrusts, donkey kicks, and different band workouts. Recently I started stretching more daily in case it’s a flexibility problem. Is there any other stretches/exercises/routines other than what I’ve listed that could help grow my glutes? My hip flexors are always tight when I stretch them so I was thinking a flexibility issue but want to be certain. Thanks in advance.",5.67354314002829,6.977864232673272,5.9846676096181035,77.85435643564355,67.56435643564356,8.543705799151343,33.24045261669024,8.841846274778883,2.825476944837342,853,38,154,14,14,273,130,202,0.061,0.755,0.184,0.9701,1,0,0,0,0,0,25.0,0,0,1,3,9,8,0,0,7,1,14,9,7,1,3,25,28,14,0,7,4,0,5,2,0,0,1,0,0,0,9,7,1,1,3,4,0,4,3,2,0,0,8,6,19,6,15,18,6,26,0,0,1,1,4,7,1,1,16,89,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15119854935458427,0.0,0.0,0.0,0.0,0.0,0.14192652981732382,0.0,0.0,0.3479769778570924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397688202868206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618494692747127,0.18873063324678235,0.0,0.0,0.0,0.0,0.0,0.0,0.17820762045942606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19022879617670294,0.11265878545219267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624448195830951,0.0,0.1637723631564415,0.186849288361176,0.0,0.0,0.0,0.0,0.0,0.0,0.0891149220919357,0.0,0.09693792314691564,0.14306463808048944,0.0,0.0,0.0,0.0,0.0,0.0,0.1527957371316805,0.0,0.0,0.0,0.0,0.0,0.22865673701696015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780290406852384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666215857989022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647426907759832,0.1315528254940163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264217473273117,0.0,0.0,0.0,0.0,0.0,0.0,0.1092704516395445,0.0,0.16841566652971127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24145830982112415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075864977693574,0.0,0.0,0.0,0.0,0.15703641862973142,0.0,0.0,0.0,0.10929331040900092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012112623239688,0.0,0.0,0.2077062969750249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417578909706915,0.0,0.0,0.0,0.0,0.0,0.21968084813793415 fitness,DarkNetTarget,2019/01/04,I get erectile dysfunction for a 3-14 days only right after I workout my back... what gives? I'm 22 years old and I suffer from erectile dysfunction when I work out my back. I don't know what is causing this. I do know that for many years I had extremely shitty posture. I also feel I may have anterior pelvic tilt. Now whenever I workout my back I get ED right afterwards. The next few days my dick feels like dead and shriveled. It goes away after a few days. Cardio seems to help speed the process up. What's going on? What's wrong with me,0.9556783216783202,3.3666704000000003,2.5136363636363654,92.11199300699305,85.9090909090909,5.566433566433567,21.188811188811187,7.010146845296331,0.6002237762237765,424,14,89,6,13,138,74,110,0.214,0.7390000000000001,0.046,-0.9631,0,0,0,0,0,0,14.0,0,0,0,1,6,3,0,0,4,0,6,2,1,1,0,11,16,4,1,0,0,0,2,1,0,1,1,0,0,0,7,4,0,0,5,2,0,1,1,2,0,0,1,2,16,1,11,14,2,23,0,1,0,1,2,6,1,2,17,54,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012706712909202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17637787316769118,0.4330567712310414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928497211706408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36320963737858736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18984316680841587,0.1341138617079322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19616163997595126,0.18008706712576128,0.1066908971807454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12583100414575704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063422463595335,0.0,0.0,0.0,0.0,0.0,0.0,0.0917150618031057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19032806234538774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19965225857022229,0.0,0.0,0.0,0.0,0.1969903389167262,0.0,0.0,0.14277660512714418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32063962228295184,0.0,0.0,0.0,0.0,0.0,0.17090171974627916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666917875695034,0.0,0.0,0.0,0.2052525381012106,0.0,0.2417830506409919 fitness,NotveryCashMoneyofu,2019/01/04,"Heavy weightlifting and training for a half marathon? So I’ve been working out for over a year. I weigh 180 lbs at 5”7 so running long distances is going to be hard for me. Two weeks ago, I started running 7 km before every second workout and will gradually run farther every week. The thing is I would like to keep my muscles lmao. Is it possible? Should I eat more? Get some calories while working out? What should I do and/or avoid to keep the muscles and run the half marathon by this summer as a personal goal? ",3.2481555555555564,5.408535860000002,3.6113333333333344,88.96122222222225,75.4,5.644444444444447,29.11111111111111,6.42735559955562,1.3472777777777774,406,18,78,3,9,126,72,100,0.037000000000000005,0.887,0.076,0.6966,0,1,0,0,0,0,11.0,0,0,0,3,2,2,0,1,6,0,10,2,0,0,0,12,15,7,0,3,0,0,2,1,0,4,0,0,0,1,4,5,2,3,0,4,0,5,0,1,0,4,1,2,7,1,12,9,2,19,0,0,0,0,1,6,0,1,9,51,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.19568713824892064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18784734988335186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258888044295748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719934039269118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533605417436953,0.0,0.1254608913206387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977542817941483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924366810913196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785037623080107,0.0,0.0,0.19536237667960465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275588419482256,0.0,0.0,0.0,0.24886955642710706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562524437470221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466606749990142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21564682572004448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541547724200091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32142642785838643,0.0,0.0,0.15681894008703906,0.0,0.0,0.14215981794703866 fitness,creator-25,2019/01/04,What’s the best way to achieve minimum body fat for a male? What type of diet (allergic to fish) and workout plan would be best for achieving a low body fat %. ,4.674062500000002,4.95066828125,5.031250000000004,87.48875000000002,69.3125,8.9,31.625,8.841846274778883,2.2770750000000004,123,5,27,2,2,39,25,32,0.056,0.72,0.224,0.8074,0,0,0,0,0,0,5.0,0,0,0,5,0,3,0,0,3,0,2,6,4,0,0,2,2,1,0,1,0,0,0,0,0,1,3,0,0,1,2,1,3,0,0,1,0,0,0,1,0,0,0,0,0,2,5,0,2,2,0,1,0,0,1,1,0,0,0,15,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6484925777748072,0.0,0.0,0.6863948631908732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452470149926722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194843274435606,0.0,0.0,0.0 fitness,dongerschlong,2019/01/04,"Easier to brace core after eating? I eat one big ass meal a day (out of habit/convenience) and I usually eat it at the end 0f the day after my workout. Recently though, I've been having my meal in the afternoon since I'm on winter break and I've noticed that it makes it much easier to brace my core during deadlifts and squats. When I try bracing on an empty stomach it feels like my abdomen can't ""fill up"" with air properly. Is this normal? Is there a way to get better at bracing on an empty stomach? I have dental braces so I don't like eating multiple times throughout the day due to all of the cleaning.",3.6911469534050214,4.812445677419358,5.199462365591399,82.32474910394265,72.06451612903227,8.091756272401435,26.681003584229394,8.515128840125781,1.871708960573477,480,16,94,8,9,162,80,124,0.057,0.83,0.113,0.787,0,0,0,0,0,0,13.0,0,0,0,1,4,3,0,0,9,0,7,10,4,1,1,9,11,6,0,1,0,0,1,2,0,0,0,0,1,0,6,5,6,0,1,1,0,1,2,0,0,1,1,1,9,3,17,10,2,26,0,0,0,1,0,10,1,0,15,58,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538967022278422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366639715644684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7122180494262598,0.0,0.0,0.15412020764094855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08798411156347953,0.1243119693913226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091245108409188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17002388582949296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615226995891532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791653900085456,0.0,0.0,0.0,0.0,0.0,0.1704917441312855,0.0,0.1981102484629156,0.0,0.0,0.11791291170002975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17181276362875994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394193298430866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096282838835836,0.0,0.1014659697208808,0.0,0.0,0.0,0.0,0.1181405984870082,0.0,0.0,0.0,0.0,0.0,0.19164618327138108,0.0,0.0,0.13812013922065167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrCrash2U,2019/01/04,"Starting 2 month boot camp at my gym next week. How should I modify my 4 day split? So I’ve been running 3-4 miles 3-4 days a week and do a 4 day split (M,T,Th,Fri), but starting a 3 day (M,W,F) boot camp that focuses on body weight workouts, medicine balls, ropes, lots of plyometrics. For 2 months what would be the best way to continue to lift? Do I change up my workout or just roll with it? Trying to drop 20lbs and want to switch up my cardio from running to more high intensity to melt this fat. ",4.229444444444447,3.3527089814814843,5.415185185185186,88.29833333333332,70.29629629629629,9.051851851851852,28.185185185185183,8.344100000000001,1.4750629629629637,382,11,95,5,6,128,78,108,0.027000000000000003,0.893,0.08,0.7303,0,0,0,0,0,0,21.0,0,0,0,1,3,1,0,0,4,0,6,4,2,1,0,11,9,6,0,3,3,0,1,0,0,2,2,0,0,0,4,3,2,0,0,4,0,2,0,0,0,0,1,1,6,1,14,5,3,22,0,0,0,0,0,6,0,2,12,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587923206680726,0.0,0.0,0.22849667218813216,0.0,0.0,0.0,0.0,0.0,0.0,0.21761317639646965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306619542640398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173431827343209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17488670113466473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32839042109040234,0.0,0.0,0.0,0.0,0.0,0.21877418741714866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29120422013821584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966311997919095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121332682174998,0.16328247717178918,0.3300152043630408,0.2504985240442415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612999341272104,0.0,0.0,0.0 fitness,Quality_Garbage,2019/01/04,"I've got 4 months I'm 20 in college 5'10 180lb and I've got 4 months till my cousins wedding and ideally I want to look a bit less squishy. I'm willing to go the whole nine yards when it comes to getting in shape. I've been working out but it's been intermittent and far between. I want to burn fat (and ideally lose the man boobs) what foods should I be eating to maximize my workouts and weight lose My biggest problem with working out is that I come to a point where I physically can't lift the weights but I don't feel any soreness in those muscles which leads me to believe that I didn't work them out properly. I hate all forms of working out I think it is dreadfully boring, but sadly I no longer have any friends anymore to play sports with. Any help advice and criticms is very much appreciated. Ps. If formatting is bad I'm on mobile",1.5666091954022967,3.8130407183908055,2.8960919540229924,91.51643678160922,81.47126436781609,5.935632183908046,26.333333333333336,7.1686216300943375,1.1975885057471265,671,29,144,9,18,217,111,174,0.183,0.6920000000000001,0.125,-0.9335,0,0,0,0,0,0,10.0,0,0,1,9,2,12,1,1,5,0,13,7,2,1,1,28,28,12,0,7,4,1,3,0,1,2,2,0,1,1,8,14,5,0,2,4,0,4,4,8,0,1,5,4,15,4,21,20,6,21,0,3,1,1,6,13,1,1,4,81,23,6,0.0,0.0,0.0,0.0,0.0,0.13971541582364508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29168767630352377,0.0,0.0,0.0,0.1417947103102804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193797768579018,0.0,0.0,0.0,0.16108605575417806,0.0,0.0,0.15609379314945687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24632395601076545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463011088874242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722934393284827,0.0,0.0,0.0,0.0,0.0,0.17288828932934422,0.0,0.11046363297617537,0.0,0.07469955256534648,0.0,0.08125709270348813,0.0,0.22870344809132614,0.0,0.0,0.0,0.0,0.0,0.0,0.1411601325009705,0.0,0.0,0.0,0.0,0.09583443235577208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200646240697503,0.31990925856052593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282456667123469,0.0,0.1051045056549305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351594271828774,0.0,0.0,0.0,0.0,0.1368096268310339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09161385314925494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797095331667448,0.1686630130384098,0.0,0.0,0.34821480140066,0.0,0.0,0.0,0.15962865300302434,0.0,0.0,0.0,0.4163556749981964,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ocheeveur,2019/01/04,"I just can’t see a future In me getting into shape. First of all I don’t sleep properly. I’ve been playing video games up-to at least ten to two in the morning lasted has been about three. I’m trying to Change this as waking up earlier would be grate considering I can barely wake for school. Second of all I don’t know a gym to pick in my area, that’s really it. Third is food. I can’t stop eating. I literally ate three chip pack and like five jelly packets. Plus I don’t know where to start. Fourth is the workout. I get that after a while it’ll change I develop my muscles more for something more intense, but where do I even start. As in I’m definitely obese but what’ll be good for me right now. Where do I start and when do I start making adjustments. Fifth is I’m too young for all of the gyms near me. It’s at least 15 but I’m 14 but I don’t think they’ll ask questions. I look 15, I am 15 I a few months. Sixth is I don’t know how to get time between school, homework, study, pleasure, home and other activities I do and plan to do Finally is money. I can pay but I want to save my money for college. I don’t want to pay for a gym. I could get my mom or dad but I don’t know what they’ll think Sorry if this is long I just needed to say some stuff",-0.7159363418356222,1.287665906474821,1.7450948332243317,97.55561696097669,89.57553956834532,4.808545890560279,16.337911488990624,6.273863323946077,-0.5552796163069544,974,22,239,10,33,331,143,278,0.025,0.8759999999999999,0.098,0.9574,0,0,1,0,0,0,27.0,0,0,2,2,11,5,0,0,8,0,33,7,3,3,3,38,59,18,0,6,10,2,0,1,0,4,1,1,2,0,10,6,4,1,8,7,4,0,9,0,0,8,3,3,33,5,33,49,9,32,0,0,2,0,8,15,0,4,18,154,43,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830806762492153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903797255515061,0.0,0.0,0.0,0.0,0.10958111640575656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14043865577484865,0.0,0.0,0.0,0.0,0.0,0.09065080804666807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150348141113888,0.0,0.11674281914195138,0.16596045742421092,0.0,0.0,0.0,0.2868250235159132,0.0,0.0,0.115116854782745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376706284459252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017109750492262,0.11187518952347336,0.0,0.0,0.0,0.0,0.0,0.06705229106379887,0.0,0.0,0.12145989102535246,0.11525349697412768,0.0,0.0,0.0,0.0,0.0,0.09161390207040132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074284144861825,0.10954980062448272,0.0,0.0,0.10176742668561116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374882886304236,0.0,0.0,0.0,0.0879243877607087,0.0,0.0,0.0,0.0,0.11720878150885675,0.0,0.10914487567837193,0.0,0.2778039890228714,0.10936864329107147,0.0,0.0,0.0,0.0,0.0,0.0,0.1373468135121224,0.0,0.0,0.10565998082530556,0.0,0.15363755777077304,0.38857849935114186,0.0,0.0,0.11474521845485346,0.0,0.0,0.15711577440088775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758855621051509,0.0,0.0,0.08003023459442588,0.0,0.0,0.0,0.0,0.09318217564026716,0.0,0.13407105501626612,0.0,0.0,0.0,0.0,0.0,0.16190449279695188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09749682460569452,0.0,0.0,0.0 fitness,MoondyneMC,2019/01/04,"Anyone had success dealing with winged scapula? https://ibb.co/MRr5nFz https://ibb.co/qN4QZZZ https://ibb.co/vsnXfcF https://ibb.co/ypGkHFZ Images related. First are my shoulder blades at rest, last picture is how my shoulder blades SHOULD be sitting at rest, to achieve this position I must push my shoulders and arms forward as pictured (this obviously looks ridiculous from a front view). Done a lot of pullups/rows/butterflys etc over the years to try and help correct them but nothing’s ever made much difference if any. Do I have much chance short of straight up surgery?",10.118571428571428,13.257168444444444,6.862063492063495,68.765,59.0,9.142857142857146,41.746031746031754,9.606745405546679,4.5949365079365085,480,26,65,9,7,133,77,90,0.02,0.875,0.106,0.7691,0,0,0,0,0,0,31.0,0,0,1,3,3,2,1,0,3,0,9,4,4,2,4,13,11,6,0,3,2,0,0,0,0,2,0,0,0,0,2,3,0,0,0,0,0,3,0,1,0,1,3,2,6,1,11,5,6,14,0,0,2,0,3,7,0,2,5,44,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796197799379486,0.0,0.0,0.0,0.0,0.1846882253991322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723099531349615,0.0,0.0,0.0,0.275963201077055,0.0,0.0,0.0,0.2703001890348081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945785785962492,0.0,0.2389237960798133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22467174813806928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770430605951594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153039869026452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218055451677704,0.0,0.0,0.22455678420424244,0.0,0.24992942405402455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883369036800974,0.0,0.0,0.0,0.0,0.0,0.0,0.2534431357165753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793292508291358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009325951150733 fitness,anettehasquestions,2019/01/04,"Carb cycling for people who workout everyday? So, I have been thinking of starting to carb cycle. I would have a day where I do 50grams of carbs (low carb), 100 grams (moderate carb) and then 200g (high carb). I heard you should do low carb days in carb cycling when you rest....but what if I workout everyday? What is the best way to set the schedule?",2.6821739130434783,4.54928642028986,3.431231884057972,90.9451086956522,76.10144927536231,6.339130434782609,27.44202898550725,7.1686216300943375,1.3028724637681153,269,11,56,3,6,85,48,69,0.032,0.8959999999999999,0.07200000000000001,0.5632,0,0,0,0,0,0,17.0,0,2,0,1,3,3,0,0,3,0,8,0,0,0,0,5,11,5,0,3,1,0,0,0,0,2,0,1,0,0,3,1,0,0,1,2,0,0,0,2,0,0,2,1,7,1,6,7,1,15,0,2,0,0,4,5,0,1,8,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41456258145305536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095269876875961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173738716454189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738660237003596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796062689188257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531210854899665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135586716439612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806199870034194,0.0,0.0,0.0 fitness,ThroGM,2019/01/04,"Question about noon gain Hello. I was working out for about two months. I got amazing results. More muscles, less fat. However, I had to stop for 4 -6 months for healthy issue. Now if I hit the gym again, would I get more muscles? Or just be like what I used to be ? Have I missed the potential of noob gain ? Thank you in advance. ",-0.1463636363636347,2.1666149696969725,1.1082424242424267,98.87236363636364,96.27272727272728,3.852121212121212,21.75151515151515,5.6839178017228535,0.0550351515151517,252,10,55,2,10,79,50,66,0.076,0.667,0.257,0.9353,1,0,0,0,0,0,13.0,0,1,0,4,5,4,0,0,2,0,6,1,1,2,0,9,12,2,0,2,3,0,0,1,0,1,1,0,0,0,1,1,1,1,1,1,0,1,0,1,0,1,3,0,8,3,10,5,3,9,0,1,0,0,3,2,0,3,7,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259129652996046,0.0,0.0,0.0,0.24889834590047896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248162245503148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203860257000884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4968002833168456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34861981173575185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260180560405715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865149214975323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040011836488174,0.0,0.0,0.26878042111500583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22656028948882906,0.0,0.0,0.22107046206607625,0.0,0.0,0.0 fitness,AnimalTom23,2019/01/04,"Plateau from quality of diet? Been lifting and tracking my weightlifting for years now. Love the shape im in so I do know im doing the right things. Ive recently made a push to get to the next size level but I feel I am limited by my diet. &#x200B; I eat maintenance during the summer and extra during the winter. Im on my third winter winter of doing so and have seen very limited results. First winter when I decided to bulk up I ate an extra 500 calories. The year after I tried doing 600. Last year I tried doing 800 calories. This year I am doing 900 extra calories but to no avail. I just cant seem to pack on weight, yet my diet, exercise, and calorie consumption is very controlled. &#x200B; My one thought is that my diet is incredibly bland. Every meal consists of chicken, steak, or ground beef (I rotate them daily). Then ill have a vegetable of choice which is almost always a ton of spinach, broccoli, or carrots. Ill then fill the rest of my calories with rice or noodles and whatever fats I need if it was a chicken day (typically avacado or ill use extra butter with the carb choice). I have very little variance from this. Sometimes I will make a pot of chili that lasts a week, or I may go out for dinner while still counting calories, maybe every few months ill mix in a tuna sandwich or something somewhere. But my vast majority of meals is what I said above. &#x200B; My main question is: \*Is the quality of my food source limiting my progress to pack on more healthy weight?\*",3.922666666666668,5.8579826172413805,4.7066379310344875,82.84007183908048,72.82758620689657,6.902298850574713,28.979885057471265,7.6454224807358475,1.913367816091955,1189,49,215,15,24,383,169,290,0.079,0.885,0.036000000000000004,-0.9076,0,0,1,0,0,0,49.0,0,0,1,6,8,1,0,0,17,0,24,21,1,5,0,36,38,21,0,2,11,0,4,0,0,2,6,1,0,0,8,8,15,4,6,2,0,3,2,0,0,3,7,7,29,1,30,29,10,41,0,0,1,1,4,13,0,11,25,145,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128535712356973,0.0,0.0,0.0,0.08416344314705278,0.3287822455091402,0.36871856885342585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344635823794827,0.0,0.0,0.0,0.06523225061931986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349990692473077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17044351879356934,0.0,0.0,0.0,0.0,0.0,0.051143592134521416,0.0,0.0,0.0,0.0,0.0860366460263897,0.12230886006292725,0.0,0.0,0.0,0.05284578358036608,0.0,0.05748487893045735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32777238708659123,0.0,0.0,0.0,0.0,0.0,0.055588430520561095,0.16489864046306,0.0,0.0,0.0,0.0,0.0,0.0,0.10137711467772703,0.0,0.0,0.0,0.0,0.0,0.0,0.0912902407352332,0.09570891563856572,0.0675172393596499,0.0,0.10161700794238483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08073556461857978,0.0,0.0,0.07500014245946998,0.0,0.0,0.1075723066857184,0.0,0.0,0.0,0.0,0.0,0.0,0.06854066894827061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133091839231426,0.0,0.0,0.0,0.0,0.0,0.09987168990385753,0.0,0.0,0.08638004906837304,0.09621514427030396,0.0,0.0,0.0,0.0,0.09208156392178886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07786886111057799,0.10003820124145388,0.0,0.0,0.0,0.08077711958588278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719839989523968,0.0,0.0,0.08030040862898727,0.0,0.0,0.0,0.0,0.0,0.13734603841941334,0.0,0.0,0.0,0.0,0.08735960822027103,0.0,0.25037368713642977,0.0,0.0,0.08113502144336694,0.2463426272627512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36871856885342585,0.2605446155352492 fitness,crynoking1,2019/01/04,"Felt no difference after taking C4 pre-workout today I never drink coffee and never take pre-workout or any form of caffeine. I drink pop on occasion but not often (less than once per week). Is this just because I have a naturally high caffeine tolerance or something? Any reason for this? My brother was surprised I felt no tingling sensation on my arms/hands after taking it. Can't tell if it helped me at the gym or not either.",5.0474796747967465,6.557554073170736,6.0009756097561,76.38040650406505,69.2439024390244,7.90569105691057,30.739837398373986,8.344100000000001,2.5312861788617886,342,14,57,5,6,113,62,82,0.056,0.8740000000000001,0.07,0.2755,0,0,3,0,0,0,11.0,0,0,0,0,2,1,0,0,2,0,4,3,0,1,2,16,9,6,0,1,9,1,2,0,0,0,1,0,0,0,4,1,2,0,3,3,0,0,7,0,0,0,3,2,7,1,8,6,3,10,0,0,0,0,3,4,0,5,6,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722217061078861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201136579177865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20911720704184586,0.0,0.0,0.0,0.0,0.0,0.3921473364627581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843563938020863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415828709517846,0.21147255522495448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30874055076713663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131563336509151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20579054310529712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408750083824133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514702725005657,0.0,0.1749424792126617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897215703543592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605506040073216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bob3BFree,2019/01/04,"What do you think about this upper-body workout for a 14year old? Upper Body- Set 1 Start with warmup & stretch &#x200B; * Inverted Row - 12 * Front support - 1min * push-ups: Diamond - 10 * Push-ups: Feet Elevated - Explosive - 10 * Back support - 45 * Push-ups: Forearm Elevated - 10 * push ups - 8 * Tricep Dips - 25 * Handstand on wall - 45sec * Handstand Pushups - 5 * Push- ups: Explosive - 6 Rest between 10 sec Upper Body- Set 2 &#x200B; * Explosive Pull-ups - 6 * Chin-ups - 10 * Towel Pull-ups - 5 * Pull up Hold - ALAP * Hang - ALAP * Skin the Cat into Pull up slow lowers - 5 - SAP Rest Between 15 sec Repeat Twice ALAP= As Long as Possible",0.6112312312312298,1.951928081081082,1.6403603603603614,90.6243843843844,119.54054054054052,4.5273273273273285,22.12912912912913,6.238725200709706,1.0398552552552562,471,20,85,8,27,147,75,111,0.015,0.894,0.091,0.7717,2,0,0,0,0,0,62.0,0,1,0,0,4,2,0,0,2,0,1,6,6,0,0,4,5,2,0,0,0,0,1,0,0,0,0,0,0,0,2,2,0,1,1,1,0,6,0,0,0,1,0,1,1,2,13,5,2,24,0,0,0,0,1,10,0,0,6,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940273572628813,0.3693570493997285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686715573789536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5064635302462606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13450202541959566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948278941533595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134035720510768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757583173346988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449417669316027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738591128930346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693570493997285,0.0 fitness,tricksontwenty,2019/01/04,"How to build/keep stronger/healthier wrists? Like some portion of guys, I have trouble putting on weight. I've had success in recent months with my exercising and diet goals. However, I haven't been able to find some solid answers to my wrist problems. I enjoy working out - really I do. I've gotten into a routine. But it feels like I could be damaging my wrists. They're very slim, often make ""cracking noises."" If I'm doing pushups, they bear a lot of the brunt, that kind've thing. &#x200B; Are there any exercises recommended to strengthen my wrists or make them bigger? &#x200B; I'd figure this would be the best place to ask, if not, I apologize. Can answer any questions about this could help.",3.4658571428571427,6.296232838461537,3.7345054945054947,84.82692307692308,78.30769230769229,6.175824175824177,26.97802197802197,7.447530270364453,1.6979560439560435,559,23,98,8,14,173,97,130,0.07400000000000001,0.743,0.183,0.9308,1,0,0,0,0,0,32.0,0,0,2,4,4,8,0,0,4,0,13,8,4,3,0,26,19,6,0,6,5,0,2,2,0,1,2,0,0,1,5,4,2,0,6,2,0,1,2,3,0,0,3,2,12,5,13,11,5,9,0,1,0,0,7,6,0,8,4,60,17,3,0.15396859329218196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33364981300936064,0.3741773871046956,0.20940784649344069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393985049588928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16158053955281626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24586278641069026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07785114700712616,0.1099951938123144,0.0,0.0,0.14072450489280006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245311426701413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320190256509527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685436014762264,0.0,0.1603345965883204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504425548570172,0.0,0.0,0.0,0.0,0.0,0.0,0.13089859204801266,0.0,0.0,0.2055504632165046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289626221975587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086440944573632,0.0,0.0,0.0,0.0,0.0,0.0,0.14732714986789427,0.0,0.1547809626694645,0.17248006185517456,0.0,0.0,0.0,0.09863622345412708,0.0,0.15202541096653238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228989186226448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704021436159274,0.0,0.0,0.0,0.18749226724934254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209096967380418,0.0,0.0,0.10937487110001354,0.0,0.3741773871046956,0.0 fitness,MrAMP1520,2019/01/04,"I'm gaining lean muscle quicker than ever I've been working out 5 days a week for 1 year and gaining muscle but eventually i plateau'd. I seriously felt stuck, no matter how hard I tried, I couldn't gain muscle. I watched this video and no joke after 1 week I was lifting more weight than ever! You guys might want to check it out... https://www.youtube.com/watch?v=Z41bLnEzQAU",5.3624019607843145,7.961414750000002,4.2741176470588265,84.60519607843139,70.61764705882355,6.298039215686276,26.03921568627451,7.1686216300943375,1.232286274509804,305,10,53,3,6,89,51,68,0.228,0.639,0.134,-0.8179,0,0,0,0,0,0,16.0,0,1,0,4,3,2,0,0,1,0,4,1,0,1,2,13,8,4,0,2,1,0,3,0,0,1,0,0,0,1,2,4,1,0,1,2,1,0,3,1,0,0,4,4,7,1,7,2,1,9,0,0,1,0,2,2,0,1,7,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664593072498552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.495525129912359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629915535279177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27120880650568274,0.0,0.0,0.245364892502154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905696986134207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596337361999066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155614245898672,0.0,0.4394198035844082,0.3335422452615708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994059501602106,0.0,0.0,0.0,0.0,0.0,0.17638570519049604 fitness,runnaway20,2019/01/04,How much weight have you guys gained when you started working out? I've been at one weight for over 6 years of eating tons of food and for the past 3 weeks I've been working out I gained 16 lbs.... I'm curious if anyone else has had this happen when they started.,3.0860909090909097,4.070108472727276,3.503409090909092,94.43511363636364,73.36363636363636,6.2272727272727275,22.84090909090909,5.985473137389443,0.160545454545455,206,5,47,1,4,64,41,55,0.0,0.86,0.14,0.7579,0,0,0,0,0,0,6.0,0,2,1,4,3,0,0,0,1,0,5,4,0,1,0,5,9,5,0,1,1,0,2,0,0,0,0,0,0,1,1,3,4,0,0,0,0,0,0,0,0,1,3,2,4,0,8,6,2,11,0,0,0,0,4,4,0,1,7,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821062965713678,0.2318365218583121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23152687099307645,0.1890164260342429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736020592336707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224039170523668,0.20008650609866652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633173532734527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533238733142628,0.0,0.0,0.0,0.0,0.0,0.2159967473385377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203048462461404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814971452718316,0.5510626953880893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294490635977293,0.0,0.0,0.0,0.0,0.0,0.1457080527445297 fitness,Raiden-Sucks,2019/01/04,"What do you think of this upper-body workout for 14year old. Upper Body- Set 1 Start with warmup & stretch &#x200B; * Inverted Row - 12 * Front support - 1min * push-ups: Diamond - 10 * Push-ups: Feet Elevated - Explosive - 10 * Back support - 45 * Push-ups: Forearm Elevated - 10 * push ups - 8 * Tricep Dips - 25 * Handstand on wall - 45sec * Handstand Pushups - 5 * Push- ups: Explosive - 6 Rest between 10 sec Repeat Twice Upper Body- Set 2 &#x200B; * Explosive Pull-ups - 6 * Chin-ups - 10 * Towel Pull-ups - 5 * Pull up Hold - ALAP * Hang - ALAP * Skin the Cat into Pull up slow lowers - 5 - SAP Rest Between 15 sec ALAP= As long as possible",0.6031279461279482,1.8995037909090904,1.6607070707070726,90.41254208754214,120.1818181818182,4.538720538720539,22.255892255892253,6.238725200709706,1.0745488215488224,467,20,84,8,27,146,74,110,0.015,0.894,0.091,0.7717,2,0,0,0,0,0,62.0,0,1,0,0,3,2,0,0,1,0,1,6,6,0,0,4,5,2,0,0,0,0,1,0,0,0,0,0,0,0,2,2,0,1,1,1,0,6,0,0,0,1,0,1,1,2,13,5,2,24,0,0,0,0,1,10,0,0,6,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940273572628813,0.3693570493997285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686715573789536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5064635302462606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13450202541959566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948278941533595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134035720510768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757583173346988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449417669316027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738591128930346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693570493997285,0.0 fitness,floppy-jumper,2019/01/04,"Does it get easier, and hurt less? Hey guys, although I (33f) run frequently (5-10k), I'm new to resistance training and weights. Every time I do a glutes and leg day, it BREAKS me and I can hardly walk for at least four days afterwards, and this derails my other exercise plans. I was just wondering if this was totally normal at the start- do my muscles hurt so much because I'm so unfit, and I'm sort of shocking my body, and in time I will get used to it and hurt less? Or am I doing something wrong? I miss being able to walk! ",3.0558027522935767,4.0905796605504605,4.554942660550459,86.6735149082569,73.49541284403671,8.018807339449541,26.469036697247706,8.472884824447931,1.671632110091743,409,14,88,7,8,137,74,109,0.189,0.787,0.025,-0.9555,0,0,1,0,0,0,19.0,0,0,0,1,3,6,0,0,2,0,9,4,2,1,1,16,18,13,0,2,3,0,2,0,0,1,1,0,0,1,6,8,1,0,1,1,0,3,0,6,0,1,2,2,11,0,8,14,5,15,0,4,0,0,2,3,0,4,8,56,17,0,0.18757806293991905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143458461315402,0.0,0.0,0.0,0.0,0.0,0.0,0.20835694147894915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24194466530055675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415082694498276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580426082023983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19600359177413645,0.0,0.0,0.0,0.0,0.0,0.0,0.1857317732915646,0.0,0.0,0.1680331003077671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6024185878768754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789145926938434,0.0,0.0,0.18116406206026794,0.0,0.0,0.183786675087327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440675708615286,0.0,0.0,0.13276871840786622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875655392618065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620072201324702,0.0,0.0,0.0,0.0,0.0,0.2284195468364463,0.0,0.0,0.0,0.0,0.0,0.0,0.2034204077138908,0.0,0.0,0.0,0.0,0.2050871653271616,0.0,0.0 fitness,ChadWillie69,2019/01/04,How to get absolutely shredded New year's resolutions. Was supposed to start a few days ago but fuck it. Basically trying to figure out how to get absolutely shredded with little effort. I'm pretty busy. I'm down to do anything unless it restricts my time or diet too much. I won't do cardio because I don't need to learn to run away from lions or anything. Essentially I want to have a 6 or 8 pack abs. Good pecs and pretty good biceps but not like body builder big. Something that would really pop on an app like tinder or bumble or something. Thanks in advance. ,3.1721621621621634,5.3179374324324336,4.791252252252253,80.48201351351352,75.57657657657657,6.602162162162162,25.51441441441441,7.554174236665415,1.4807398198198198,449,16,82,6,10,151,80,111,0.106,0.725,0.16899999999999998,0.8307,0,0,2,0,0,0,10.0,0,0,0,2,3,6,1,0,3,0,7,5,2,2,0,20,16,11,0,3,9,0,0,2,0,2,1,0,0,0,3,3,1,1,2,0,0,2,3,1,0,0,1,0,4,5,16,13,2,15,0,0,0,1,0,7,1,5,8,47,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1756124417209802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260550770567415,0.0,0.0,0.0,0.1861307391890653,0.0,0.0,0.12076593468347015,0.0,0.0,0.0,0.0,0.0,0.0,0.2200553989215162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12776447346014108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18314937754197028,0.2070084551623413,0.0,0.0,0.33233031036989025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19357294587572935,0.1985581296787577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563354530936076,0.1468959543752388,0.0,0.19133574175133666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030979082023339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126914252169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050293051145254,0.0,0.0,0.14022318184437962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823929464429681,0.0,0.0,0.0,0.0,0.0,0.0,0.11551945521763532,0.0,0.0,0.0,0.0,0.13450359380437713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685033100286647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073156377681828,0.0,0.0,0.1275762575286533 fitness,thijsje18,2019/01/04,"Uneven pecs Been lurking here for a while now and had somme great tips. I've been training for 6 months now and made some good progress going from super skinny and never lifted weights in my life till now. I will start with a cut soon and just made some pictures and i saw that my left pec seems way more progressed then my right one. https://imgur.com/gallery/5t7h097 Am i overreacting or is it really that bad. Thanks ",4.611813186813186,7.098664320512822,3.278791208791212,91.40192307692308,72.46153846153847,5.995604395604397,21.399267399267398,6.868970318607317,0.3375728937728941,339,8,65,3,7,96,61,78,0.085,0.722,0.193,0.8882,0,0,0,0,0,0,10.0,0,0,0,3,6,6,1,0,2,0,6,3,1,2,1,14,13,9,0,0,2,0,1,0,0,1,1,0,0,0,3,6,2,0,1,0,0,1,1,2,0,1,6,2,6,4,6,6,3,15,0,0,1,0,0,3,0,4,10,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133146239179773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519482802639766,0.21428399586479505,0.0,0.2816669355354534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27757911080748804,0.0,0.18045265251316794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834815626400065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20392121612694056,0.0,0.0,0.0,0.19704145966735773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311945029574805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636666427248011,0.0,0.0,0.0,0.0,0.21817800789955374,0.0,0.0,0.0,0.0,0.0,0.23257884659024894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808296311284149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352111026999109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20278765261502207,0.0,0.31110507725219605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Edven971,2019/01/04,"I need advice on how to work out and build a little muscles I am by no means an expert In the past pretty much worked out with intensity in mind, basically overtraining, it gave me results, but it seemed harder, not smarter. Now that I’m able to be consistent in the gym. I began to notice how some of the bigger guys in the gym don’t seem to be pushing anywhere near as hard as I thought you needed to, to gain what they have Which led me to believe that I was doing something wrong. I am looking to build muscle But my big question is, gym wise, if there is something fundamentally more important that I should focus on, like consistency and form. ",8.076666666666668,6.33169625,8.217500000000001,74.14416666666669,63.0625,10.720833333333333,35.39583333333333,9.2995712137729,3.0193552083333337,512,18,100,7,6,168,91,128,0.078,0.8,0.123,0.8003,0,0,2,0,0,0,12.0,0,1,1,3,5,3,0,0,6,0,11,0,0,4,0,23,21,9,0,4,4,0,1,1,0,1,0,0,0,1,7,5,0,0,5,3,0,2,3,1,0,0,4,2,12,2,22,14,4,17,0,0,1,0,5,12,0,5,4,73,19,2,0.1960030983141792,0.0,0.0,0.0,0.0,0.1915319592180033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22082837229817515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940738828942568,0.0,0.0,0.17558027715750876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957572133373953,0.19644659637229755,0.0,0.0,0.16459323794218345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21350483434136386,0.0,0.0,0.0,0.0,0.19790725509476784,0.0,0.0,0.0,0.14408482966646013,0.2906676277074461,0.0,0.0,0.0,0.0,0.0,0.0,0.22315082653048168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710713555374145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19940561537131807,0.0,0.0,0.0,0.0,0.2195683275282095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568677186873582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017855218544909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556045663029212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853851799167136,0.0,0.0,0.0,0.21429861892470467,0.0,0.0 fitness,alex-senppai,2019/01/04,"I need help with weight loss tips and workouts for someone who can’t walk My mom has really bad legs and back , she is overweight and the doctors told her to lose weight to decrease the stress on her back and legs but she can barely “walk” let alone do any exercises to lose weight , she barely eats “2 meals a day and each meal is like a tiny bread with some cheese “ the doctors don’t seem to understand that losing weight isn’t that easy for someone who can’t walk and they don’t give any alternatives so I came here to get some help cause I’m frustrated , she’s been eating some “diet pills” that’s been making her pretty much shit out everything she eats and I don’t really think that’s healthy at all , so if anyone can help with a workout routin and some diet tips I’d really appricate it My mom is 89kgs and 5’3 ",4.4650408274360345,5.100772161676653,4.745280348394122,88.08174197060427,69.89820359281437,8.228415895481763,24.163854109961896,8.296473431620573,1.11028622754491,649,15,141,9,11,204,93,167,0.152,0.716,0.132,-0.2036,0,1,0,0,0,0,4.0,0,0,1,4,5,9,2,1,6,0,16,20,3,2,1,28,26,13,0,2,2,2,4,1,0,0,5,0,0,0,7,15,13,0,3,3,0,4,6,8,0,0,4,4,14,1,13,21,7,10,0,4,0,0,18,3,1,6,4,79,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206698521146764,0.0,0.0,0.0,0.0,0.0,0.14716522053789566,0.0,0.0,0.0,0.0,0.07565893753740639,0.0,0.0,0.0,0.0,0.0,0.0,0.16640480053374845,0.09034604107224832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237568525196038,0.0,0.11115558576707414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06978279901744511,0.0,0.0,0.0,0.0,0.0,0.0,0.2215032992251295,0.0,0.0,0.0,0.0,0.0,0.3321599270919683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09724701578436168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05653226217854718,0.10379939008429256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175811127220353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064619140411316,0.0,0.05286313797346387,0.0,0.0,0.0,0.0,0.3631586828274681,0.0,0.0,0.0,0.0,0.0722271867016001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534550533898942,0.0,0.0,0.07954258447041297,0.08023209099547568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110082637021987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079552674943312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850509843459412,0.0,0.0,0.11107012246141476,0.0,0.0,0.0,0.0,0.1833622441666084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12394761927708595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06933292352574587,0.0,0.0,0.0,0.0,0.0,0.10339381161851786,0.0,0.0,0.0,0.0,0.11264445526050053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5270545745240514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PM_ME_FUN_PICTURES,2019/01/04,"Can stretch marks form in a day? Hi, I just found huge stretch marks on my thighs which i dont remember. Yesterday was a leg day and i really pushed myself since i let myself go over the Christmas holidays (only 2 workouts over 2 weeks of holidays). I previously only had some small stretch marks which formed years when i just started with the gym. Is it even possible for stretchmarks to form overnight? Im freaking out. These new marks are just huge, 1 giant rip on each thigh. Would stretch mark removal cream work? How to avoid getting it in the future?",3.5098113207547184,5.9258124339622675,3.4609811320754718,89.12883018867926,75.60377358490567,6.881509433962264,27.581132075471697,7.908726449838941,1.7245841509433961,442,18,86,7,10,134,76,106,0.049,0.87,0.081,0.4871,0,1,0,0,0,0,13.0,0,0,0,1,7,2,0,1,5,0,8,3,3,1,0,13,12,3,0,1,3,0,0,0,0,1,0,0,0,0,5,4,0,1,2,4,0,3,1,2,0,0,3,1,9,0,12,7,5,27,0,0,1,0,1,15,0,1,9,51,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130783062658041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844748149507641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031922041326982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26613816846089666,0.0,0.0,0.12681509728356782,0.0,0.13794762836307947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26218734551162065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482053076640117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344277260075268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692103934538088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736387787422283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549744789758627,0.0,0.0,0.0,0.274962933536982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078669111786865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17180376939735145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19470135440034786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767085063303181,0.0,0.0,0.1724266473775659,0.0,0.0,0.15630854785020254 fitness,EddieMan09,2019/01/04,"Hamstring Injury I wanted to reach out to this sub to see if anyone had any similar experiences with their hamstring. About 5 years ago, I was doing some deadlifts when I felt a huge pain in the back of my left hamstring. It felt like a cramp/tear. I limped away and went to go stretch and eventually it got better. But around the next year or two, if my leg was in a position where it was cramped (like in the back of a small car) usually it would cramp up. Extreme pain shooting down my leg and would feel numb. Probably would take around 30 mins for the pain to fully go away. Fast forwarding to this past year, I have noticed that if my legs are not sore at all, I can have a really good leg workout without any problems. Probably around 6 months ago, I started to see the pain come back. I would work out my legs, then be sore for a couple days. Around the 4th day after my leg workout I would get these horrible cramps in my hamstring. I would be trying to be putt on my pants and my hamstring would lock up. Shooting pain down my leg and going numb. Pain so bad I would scream very loudly. After about a week my legs would go back to normal. What could be causing this? Tight muscles? I went to PT and they told me to stretch more. My diet seems fine. Anyways, has anyone had any similar experiences? What did you do to finally get rid of your injury? Thanks!!",2.9074552429667477,4.6979240294117695,3.555262148337597,90.63666879795393,75.25,6.642199488491047,23.958439897698213,7.423996415210882,0.8957408567774934,1064,33,225,13,23,335,145,272,0.15,0.7709999999999999,0.079,-0.9739,0,0,0,2,0,0,33.0,0,2,2,2,14,17,0,0,13,0,27,22,8,1,1,42,48,14,0,16,7,0,5,2,0,9,13,2,0,0,11,14,1,1,4,2,0,9,2,11,0,1,12,9,29,6,41,22,3,57,0,0,2,0,5,25,0,6,27,146,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13513580187501714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550462665645126,0.0,0.0,0.0,0.0,0.10659506634312446,0.0,0.0,0.27142177653459204,0.0,0.0,0.14322975324190276,0.234445940295415,0.06364378456394255,0.0,0.0,0.0,0.0,0.0,0.06741385792603644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783029568277513,0.0,0.06566015284124545,0.0,0.0,0.0,0.0608585931707304,0.08434031136890148,0.0,0.09831623775044193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912322881204676,0.0,0.0,0.038541101341519717,0.0,0.14637382246446287,0.08349957231814625,0.0,0.0,0.0,0.0,0.0,0.0,0.07964769838949708,0.0,0.1732792283057715,0.06393300289418381,0.06096322745133252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281750591312212,0.0,0.0,0.07447830861490963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06084120117423612,0.0,0.0,0.0,0.0,0.0,0.08106499759755502,0.0,0.07468325214280838,0.0,0.08678143163716596,0.0,0.0,0.0,0.0,0.4866457139927834,0.0,0.0,0.0,0.07276435111328157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436454339526385,0.07293599171886349,0.0,0.0,0.0,0.0,0.0,0.0,0.04883099132428093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148118190437407,0.06939138880704084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053951678862576735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05731089736904295,0.0,0.0,0.07017673927989382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07283521661598419,0.0,0.051751034339313,0.0,0.07445968850137505,0.0,0.0,0.0,0.08394987276593298,0.06289271211007788,0.04495883954658052,0.0,0.061142226294356526,0.0,0.0,0.14132066441824098,0.0,0.0,0.0,0.07347713332670851,0.0,0.0554919174315037,0.0,0.0,0.4873255357182952,0.0,0.0,0.14725710512646956 fitness,iiiSavageLord,2019/01/04,Where can I practice football tackling and catching? Where can I practice football tackling and catching techniques as I need to get fit as soon as possible and get good technique. Not sure if this is the right sub to ask.,5.966504065040648,7.704842073170737,4.993658536585368,83.60235772357726,67.29268292682927,6.442276422764228,40.495934959349604,6.42735559955562,2.9690910569105693,179,11,30,1,3,53,27,41,0.046,0.826,0.127,0.5327,0,0,0,0,0,0,3.0,0,0,0,0,3,2,0,0,1,0,3,0,0,0,1,7,7,7,0,2,2,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,2,1,0,0,0,0,0,3,2,5,7,0,7,0,0,0,0,1,4,0,1,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782788875598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228099324864236,0.0,0.0,0.3393884466711565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30003155428224404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561649048258094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34555588204336896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813634813520512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xNo1Hatedx,2019/01/04,"Water retention I know this may be the wrong place to ask so apoligize in advance I was just curious bout retaining water in my 1 leg seems my leg is way bigger then other and rly squishy and jiggly..(was told most likely its keepin in water Was wondering if it is water retention? If so what be a good way to fix this issue if it is Im also currently doin keto lifestyle and gonna be doin fitness n home workouts as well since im stay at home father",3.2223708206686936,4.389363000000003,5.0875683890577506,82.50500000000002,73.25531914893618,7.924620060790273,26.19452887537993,8.418075326091056,1.7912145896656533,358,12,71,6,7,123,66,94,0.033,0.862,0.104,0.6771,1,0,0,0,0,0,4.0,0,0,0,1,5,4,0,0,2,0,9,6,2,0,0,13,15,11,0,3,4,1,0,1,0,2,0,0,2,0,7,3,4,1,3,1,0,1,0,1,1,0,3,0,4,3,7,7,1,13,0,0,0,0,3,7,0,7,3,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713933805097045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19538925786882436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753015008373876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192933838114988,0.0,0.0,0.0,0.0,0.0,0.4515174388241494,0.21814445864116544,0.0,0.0,0.0,0.0,0.11486238667017674,0.0,0.0,0.0,0.0,0.0,0.0,0.10210813421069223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21836327793050436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902681565450384,0.0,0.0,0.0,0.17288914601619754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22276900869076574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971098194356546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33179313939183963,0.0,0.0,0.1879184762141504,0.0,0.0,0.0,0.0,0.0,0.2266544508158753,0.0,0.0,0.0,0.0,0.2285115802736552,0.0,0.0 fitness,leeyuhful,2019/01/04,"Why the number of 150 minutes of exercise per week? Hey all! &#x200B; I'm writing an article about how much exercise we get. Perhaps unsurprisingly, we tend to overestimate how much we exercise by a lot ([https://www150.statcan.gc.ca/n1/en/daily-quotidien/181219/dq181219d-eng.pdf?st=jP7G5ZOc](https://www150.statcan.gc.ca/n1/en/daily-quotidien/181219/dq181219d-eng.pdf?st=jP7G5ZOc) <<< report published saying that Canadians self report exercising for 49 minutes per day, but actually only exercise for 23 minutes; only 17% meet recommended 150 minutes of weekly moderate- to rigorous-exercise) &#x200B; My question is: what is this 150 minutes based on? Anyone have information on this, any article they can send my way? I assume there are studies done, but the only articles I've pulled up have talked about *how* to get in this 150 number, and the one kinesiologist I've reached says he's not sure why that's the recommended number, himself. &#x200B; Thanks in advance!",12.892500000000005,13.289259866242038,11.07903662420382,50.58568869426753,52.2484076433121,13.709872611464968,48.287420382165614,12.815532586354998,6.834070700636943,817,45,102,23,8,253,99,157,0.017,0.875,0.108,0.875,0,0,0,0,0,0,76.0,3,0,1,1,6,2,0,0,6,0,7,5,0,3,2,17,12,6,0,0,3,0,0,0,0,0,5,2,0,1,6,4,0,0,3,5,0,3,1,0,0,1,1,2,8,2,16,11,4,12,0,0,0,0,16,5,0,3,3,56,14,3,0.0,0.0,0.12210979088971273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067381095429211,0.4561435287254421,0.08509336064856589,0.0,0.0,0.0,0.0,0.08749449407443399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08069913342505777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805244209106753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075155002671754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063818886259349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397134329756776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479199377586759,0.2855032578777689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017534064645515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990183631468091,0.0,0.0,0.0,0.0,0.13053890729259626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179344723931409,0.0,0.0,0.10057554577600376,0.0,0.11520379900741655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09932315143665904,0.2007450565859829,0.0,0.0,0.0,0.225822501964635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561435287254421,0.0 fitness,Dguzman2015,2019/01/04,"Beach body program Hello! About to start the beach body program. I am in a terrible place with food and super unhealthy. Tips for not giving up throughout? This is going to be a huge change in my life and I want to stick. I need this to work. Anyone else use this program? How did it go for you? ",-0.532,1.6114164666666717,0.91,99.225,101.0,3.066666666666667,16.0,4.935628992294339,-0.9228,228,6,49,1,10,72,45,60,0.142,0.7440000000000001,0.114,-0.4344,0,0,0,0,0,0,8.0,0,1,0,2,2,2,0,0,3,0,4,4,2,2,0,8,11,3,0,2,1,0,0,0,0,0,1,0,0,0,4,3,1,0,0,2,0,2,1,1,0,0,1,0,5,1,11,9,0,8,0,0,0,0,3,5,0,0,1,31,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356035442964188,0.25432949094927626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5514302537019411,0.0,0.0,0.0,0.0,0.0,0.0,0.2625825748796684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20735495438341767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30014715494265576,0.0,0.0,0.0,0.0,0.2381140882886901,0.2821369253923672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175324277217733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840510930109394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25933581247512083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569054228684794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438134449727486,0.0,0.0,0.14640587776046213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807062406882855,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SlabBeefknob,2019/01/04,"Question about starting out lifting with GSLP So I've finally decided to hit the gym and start lifting weights after years of fumbling around with a variety of workouts at home. I've never lifted before apart from a few times in high school, so I'm the definition of a beginner. However, I have questions about goals. I've settled on the Phraks Greyskull LP as it seems universally loved for beginners. Now, the potential issue lies in the fact that I want to lose quite a bit of weight as well. I'm currently 5'11 220lb, with very little of that being real muscle (go dad bod). Would I see solid results in regards to building muscle if I was cutting my calories substantially? I want to be down around 180 as that's always been my preference, but I don't know if that will interfere with gains that I'd see running a weightlifting program. I know I'll probably see some beginner gains, but once those go away, will I be screwing myself over? My real goal is to be a lean, strong, 180lb with some visible muscle mass. I'm not looking to be huge, I just want to have a bit of size and some good definition. Is GSLP still right for me and my goals? Thanks!",5.683134046570171,6.101053251101322,6.2243203272498455,79.31670704845816,67.14977973568281,9.481308999370674,32.51384518565136,9.424239791934726,2.8494646947765894,916,37,177,17,14,298,137,227,0.033,0.826,0.141,0.9714,2,0,0,0,0,0,25.0,0,0,0,8,10,8,2,0,12,0,15,4,0,1,2,37,35,12,0,7,6,1,3,0,0,3,0,0,1,0,7,11,2,1,7,3,0,3,3,3,1,0,2,7,15,5,38,24,6,33,0,1,4,2,4,17,1,8,13,106,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079165334367672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309118880038803,0.0,0.0,0.12185261316054545,0.0,0.0,0.0,0.0,0.11036079411963788,0.0,0.0,0.0,0.2831864461039254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207440639194527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14741718321500136,0.1087819156778088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702976608063067,0.13009454369804724,0.0,0.0,0.0,0.0,0.0,0.0,0.13536776349391888,0.0,0.0,0.0,0.0,0.14255383327148516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299883462078276,0.0,0.0,0.10891103837985858,0.1450954009438977,0.0,0.0,0.11705469677067633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002869026248347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13812081907138665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13983302121471072,0.0,0.0,0.0,0.29057590512711384,0.13794647398682866,0.0,0.29524234447446085,0.0,0.0,0.0,0.0,0.0,0.1107587226115416,0.0,0.0,0.0,0.1312581470622955,0.31005009356985125,0.11806935173164335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835974133865988,0.0,0.10357450219194027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940562447104247,0.0,0.0,0.0,0.0,0.0,0.0,0.07562613005503188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10701186235270037,0.2294922092408011,0.0,0.0,0.31586685831582084,0.11661127677847127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213152472873597,0.0,0.0,0.08351925332074528 fitness,Tweeo,2019/01/04,"Amateur fitness help I recently started following the the beginners work out routine that I found in the info on this subreddit and had a few questions. 1: Do Legs usually feel more tired/worn-out? Every time I do my legs I can barely walk the next day but my arms (although sore) are completely usable, is that normal or does this mean I need to do more weights/reps? 2: I'm currently using some weights I had at home because its not in the budget to get a gym membership at the moment. The routine says to do 3 sets of 5 reps but I don't have enough weight for 5 reps to have an impact on my muscles, doee substituting weight for more reps work the same? Or should I save up and invest in heavier weights/gym membership? Any other ideas/pointers you can come up with are also greatly appreciated. Thanks im advance!",4.786691134952001,5.770150447204973,5.656070016939584,80.5803331451158,69.37267080745342,8.835911914172783,31.406549971767358,9.095868883498916,2.6507093167701865,646,27,125,12,11,212,105,161,0.0,0.882,0.118,0.959,1,0,0,0,0,0,19.0,0,1,0,3,1,3,0,0,11,0,15,7,3,1,0,22,26,8,0,3,5,0,4,0,0,1,1,1,1,0,6,5,3,0,5,1,2,4,2,0,0,0,3,5,12,3,18,22,7,25,0,0,0,0,4,11,0,4,9,78,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881742316387845,0.0,0.0,0.0,0.10954145887875384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981942490899224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13875810167993335,0.16889168232108734,0.0,0.0,0.0,0.0,0.0,0.10388473011590968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409641690946073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644103204893682,0.0,0.0,0.0,0.13571874940515846,0.0,0.0,0.0,0.0,0.0,0.081448029396664,0.0,0.0,0.0,0.0,0.0,0.0,0.17661838109364122,0.0,0.0,0.08415883114393362,0.0,0.0,0.0,0.0,0.17759375761721466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797004176629696,0.0,0.16157863816532786,0.0,0.0,0.0,0.0,0.0,0.17399648000623194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754658013519436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944045290611577,0.0,0.0,0.1713128083408789,0.0,0.15782641139559286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522747997699712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044899386046004,0.0,0.0,0.0,0.0,0.0,0.1590492962204994,0.0,0.0,0.0,0.0,0.12809907657073186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140148509784452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14830290066654953,0.0,0.0,0.0,0.0,0.0,0.0,0.09392835976555597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391233513612148,0.17740934915941087,0.0,0.0,0.0,0.0,0.5884643816425905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345396039510347,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dixonjt89,2019/01/04,"Fasting Advice and Pre-Workout A buddy and I are planning on doing a 3 day fast from Thurs @ 6pm to Sunday @ 6pm. This will be my first ever fast, and I'm really going in blind. I know water is alright, and pre-workout doesn't have any real nutritional value. I know during the fast, energy levels are going to be a problem, so I'd really like to take pre to make sure I'm not hampering. If anyone can give some general advice about fasting, and whether pre-workout is okay and isn't ""breaking"" the fast, that would be very much appreciated.",4.633971166448231,5.117232816513763,6.613132372214942,75.38412844036698,69.45871559633028,8.797378768020971,28.415465268676282,8.841846274778883,2.2670749672346,423,14,79,7,7,149,71,109,0.053,0.7829999999999999,0.16399999999999998,0.8648,0,0,0,0,0,0,18.0,0,0,0,2,3,5,0,0,5,2,14,2,0,1,2,19,23,9,0,3,3,0,0,1,0,2,1,0,0,0,2,6,1,0,2,0,0,2,3,1,0,1,0,1,4,4,8,18,2,16,0,0,1,0,1,3,0,2,11,47,6,0,0.0,0.0,0.0,0.0,0.0,0.4623838016989933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088854128095353,0.0,0.0,0.0,0.0,0.1654284354790959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15258024551429444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400817349775547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124236783645505,0.0,0.0,0.0,0.0,0.0,0.22695759766437684,0.2689178085163583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26004610590791066,0.0,0.0,0.0,0.0,0.0,0.0,0.11558536894787985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579249046313248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392003815013302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22638359192589655,0.0,0.0,0.0,0.0,0.0,0.26928992443678823,0.3031297704404551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229822054911532,0.0,0.17788538274642834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952105913404398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806594173752415,0.0,0.0,0.0 fitness,treesgrater,2019/01/04,"I only have four days to lift Was considering a bro split. Thur- chest/tri Fri-Legs Sat-back/bi Sun- abs and shoulders I am restricted to only four days a week. I used to lift nearly six days a week but I'm extremely busy now. Is there any negative to the bro split or this split in particular. Any advice is greatly appreciated.",0.4245454545454557,2.8793241818181805,2.717333333333336,87.33600000000001,95.06060606060606,6.276363636363637,18.72121212121212,7.554174236665415,0.8842775757575763,260,8,54,6,10,88,47,66,0.107,0.816,0.077,-0.2407,0,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,4,0,5,1,1,1,0,5,7,3,0,0,2,2,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,1,0,0,3,1,0,3,1,6,6,0,8,0,0,0,0,2,2,0,1,6,28,4,0,0.0,0.0,0.0,0.0,0.0,0.25707431186813073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578006918520349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20228880349872927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5089857578418248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900416426550192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001615105106609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861098047814672,0.0,0.0,0.0,0.0,0.2272127461115601,0.0,0.0,0.0,0.0,0.4220465591257096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnjohn909090,2019/01/04,"He lp to choose new program Hey, So i am trying to decide which program to choose next. Currently i am deloading from GZCLP with the intention of running it one last time and then choose something new. I like the program but would prefer the new one to have percentages and a goal rep and set scheme for every single set and not just for my primary lifts. I really enjoy squatting and deadlifting and i would prefer something with a lot of volume in those 2 lifts. Because of that i have thought about nSuns, does any of you have experience with that? Or is there something else you would recommend instead? Thanks. ",5.9081086956521744,7.296486886956522,5.71538043478261,79.68959239130437,67.08695652173913,8.880434782608695,30.89673913043478,9.188382445141503,2.7118913043478257,492,19,87,9,8,153,74,115,0.0,0.88,0.12,0.9319,1,0,3,0,0,0,9.0,0,2,0,1,5,3,0,0,5,0,9,0,0,1,0,25,11,10,0,5,4,0,0,1,0,3,0,0,0,0,5,9,0,0,7,0,0,1,1,0,0,2,1,0,9,3,16,7,2,12,0,0,0,0,4,1,0,2,9,62,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516617843506975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220043103945496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610709453977256,0.0,0.0,0.0,0.0,0.0,0.15375736550669866,0.0,0.0,0.0,0.0,0.0,0.0,0.15507733217094646,0.0,0.0,0.18004465591437152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500323475050917,0.0,0.0,0.0,0.0,0.0,0.08992174830493281,0.0,0.0,0.0,0.0,0.0,0.0,0.15648006322145291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5332949085523595,0.19574843859566546,0.0,0.0,0.0,0.0,0.0,0.0,0.2494457791283493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791266995725873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4250919715466705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945645527520048,0.0,0.0,0.0,0.0,0.0,0.14612199079863192,0.10732606593766364,0.0,0.0,0.0,0.0,0.1249637262425172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922499045281724,0.0,0.0,0.0 fitness,didgie-and-lex,2019/01/04,"If I combine yoga and brisk walking, is that enough exercise to meet the recommended amount? The recommended amount is like thirty minutes moderate to high intensity a day right? Let’s say I walk briskly for thirty minutes each day, and also do yoga for thirty minutes each day. Am I in the clear? Can I say that I’m “active” and that I meet the recommended amount? The yoga I’m doing is this: https://youtu.be/oBu-pQG6sTY Not sure what type of yoga that is though. I define brisk walking as enough to break a sweat and elevate my heart rate. I just want to do what’s right for my body, and walking and yoga are two things I’m good at and can do. Weightlifting and running.. not so much. Is this a good workout routine? Does it benefit me fully or should I add something else to the mix?",3.6899696356275298,5.729674171052633,4.418684210526319,84.20809716599193,73.73684210526315,7.045344129554657,26.16599190283401,7.882392219407189,1.5643617408906882,622,22,118,9,13,199,82,152,0.013,0.807,0.18,0.9661,0,0,1,0,0,0,23.0,0,0,0,0,4,5,0,0,9,0,15,4,3,0,2,20,19,14,0,3,5,0,1,1,0,1,1,2,0,0,10,11,0,0,0,8,0,5,2,0,0,1,0,3,11,5,12,17,8,14,0,0,0,0,4,5,0,2,4,79,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15073460528612956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20936881509495486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364679483675668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16494801608421736,0.0,0.0,0.0,0.0,0.0,0.15745839410106258,0.0,0.0,0.3895190984746782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161913029323058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22336040230184093,0.0,0.19914900380074116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927427987033684,0.0,0.0920862167233076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856112128552273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219371951252128,0.0,0.29978807633564525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510806027495585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764867549593166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522373286713462,0.0,0.18518951016550775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841263890118732,0.0,0.0,0.0,0.0,0.0,0.1111757105957165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rgoodwi3,2019/01/04,"Rest days suck I have pushed myself pretty hard this week and was very sore the last couple of days so I know I need the rest day, but I’m literally pacing the floor because I want to go to the gym and work out. ",6.9645652173913035,4.003562413043479,7.232173913043479,84.17695652173914,66.17391304347825,10.069565217391306,27.347826086956523,7.1686216300943375,1.1116869565217389,165,2,40,1,2,54,35,46,0.113,0.807,0.08,-0.1272,0,0,0,0,0,0,2.0,0,0,0,1,2,1,1,0,4,0,2,1,0,0,0,7,8,4,0,2,1,0,1,0,0,0,1,0,0,0,1,3,0,0,1,1,0,2,0,1,0,0,1,1,5,0,4,7,2,9,0,0,0,0,0,2,1,0,5,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18200354479766487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330358475774904,0.0,0.5776526417793466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696823879869317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674572005368156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640845003185153,0.2433717841123049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22138349264470966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037497634810686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463488712907011,0.17610242912493373,0.0,0.23949227073325385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21736018000116092,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raider_28,2019/01/04,"Any essentials to have when working out at home? 17 year old here wanting to build some muscle (underweight and skinny arms), but don't have a way to go to the gym. What are some good examples of equipment/foods/etc that I should have at home?",5.3118750000000015,5.746898104166667,5.154166666666669,86.6075,67.95833333333334,8.9,28.5,8.841846274778883,1.905825,191,6,40,3,3,59,40,48,0.0,0.909,0.091,0.6381,0,0,0,0,0,0,8.0,0,0,0,1,2,1,0,0,2,0,6,2,2,0,0,7,8,3,0,2,1,0,0,0,0,1,0,0,2,0,2,2,1,0,0,1,0,1,1,0,0,0,0,0,1,1,8,7,2,8,0,0,0,0,0,3,0,2,3,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743787308526866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566007018190182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171870990004024,0.2681873163808327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6414615211135809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355190667304601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885941529377276,0.2537990582568108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327784984761855,0.0,0.0,0.0,0.0,0.0,0.20590558894515693 fitness,zerodarkshirty,2019/01/04,"Crisis of confidence: is this all just a spectacular waste of time? I take my fitness seriously and I’ve never really questioned whether that was a good thing or not until what feels like an epiphany today. Lately it feels like all I do is lift, cardio, plan my fitness and cardio, go to the bathroom because I’ve drunk x litres of water a day, try to cram y grams of protein into my body each day, and feel cr*p about myself because I’ve got 10% body fat not 8. And I can barely fit that in because I feel guilty if I’m not in bed 10 hours a night. How much of my life am I sacrificing for this? I mean, I’m never going to the Olympics so what does it matter how much of a competitor I am? Why am I a successful giving living the self-imposed life of a monk? Am I going to wake up in 20 years and wonder whether being able to do 50 burpees and having the vague outline of a six pack in certain lighting conditions has been the purpose of my entire life. TLDR: should I say screw it and have a beer tonight?",4.3216672800883345,4.471579952153114,5.528803827751198,84.05854987118147,70.05263157894737,7.96186970923813,28.51711446448289,7.61054688173877,1.5699993375046009,786,26,166,8,13,263,125,209,0.079,0.78,0.141,0.8975,0,0,1,0,0,0,20.0,0,0,0,2,5,7,1,0,15,0,16,13,4,2,5,33,30,15,0,2,8,0,4,2,0,1,6,1,1,0,10,9,4,0,7,2,0,3,5,2,0,1,3,6,16,5,23,25,5,24,1,0,0,1,3,9,1,4,14,106,26,2,0.1465152699554531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26794304597782426,0.0,0.0,0.0,0.0,0.0,0.0,0.32549087083449285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18898045643080846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821650008699784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29633009112306896,0.2093410762626218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14055079755732708,0.24980401308421535,0.12289005706873428,0.1171816458080062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442880276524853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527560626571064,0.0,0.0,0.0,0.3104642044225242,0.14315992025617325,0.0,0.12937566765484565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15959808140469708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21541116336057128,0.0,0.2260032171390595,0.0,0.0,0.13749465563660973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16413063394486005,0.0,0.0,0.0,0.09386143367136708,0.0,0.0,0.0,0.0,0.0,0.0,0.11651482336090975,0.0,0.0,0.0,0.0,0.15284738035658882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016124895617534,0.0,0.0,0.0,0.0,0.0,0.09733823502221203,0.0,0.0,0.0,0.08543423215561442,0.0,0.13887934433692029,0.0,0.0,0.09947425078484404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220724214236912,0.0,0.0,0.0,0.1588895603437129,0.0,0.0,0.0,0.0,0.0,0.0,0.0943510301594939 fitness,Giggletubelaughter,2019/01/04,"Request for help? I’ll be frank I’m 28 years old and need to lose a fair amount of weight. Not because cosmetically I care but it’s the first time in a long time I want to live a healthy lifestyle for me. I’ve let my vices control me too long. Would anyone be willing to be an accountability partner? I lost a lot of friends and acquaintances recently due to a sadly amicable divorce. I deleted Facebook so I don’t have those people to turn to. I need someone to be empathetic but not let me pussy out. I’ve signed up and developed a fitness and nutritional plan that’s slower than I’d like but more realistic so I don’t fail like previous attempts. If this isn’t the correct place I’m sorry! If no ones up to it it’s also ok! May 2019 hold all the accomplishments you’ve dreamed of or are fighting for. ",0.8506626506024091,3.2683477409638613,3.07230120481928,87.8189337349398,86.65060240963854,5.970602409638556,25.16746987951808,7.365786028017652,1.3233624096385537,639,28,135,11,20,217,107,166,0.132,0.701,0.16699999999999998,0.728,1,0,0,0,3,0,12.0,0,0,0,8,4,10,1,0,10,1,14,1,0,1,2,24,22,13,0,6,8,0,1,2,2,3,0,0,0,1,6,5,1,2,0,1,1,0,6,5,0,2,1,1,11,5,19,12,4,15,0,4,0,0,6,6,0,5,11,82,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14281765365058793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487366415399535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088662691161215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208350879003776,0.0,0.0,0.0,0.0,0.0,0.20030288229105156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190781307932866,0.0,0.0,0.13797751004856573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970452172453035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652389471761953,0.0,0.17449924496126987,0.0,0.15769746365975112,0.31609150024174176,0.0,0.1997955424260955,0.194951119455444,0.15183008225684935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26484313714789903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739923808495634,0.0,0.12101660871034473,0.0,0.0,0.0,0.0,0.0,0.0,0.1238112083949678,0.0,0.1865876182181324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17633520950105874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131798067652902,0.0,0.0,0.19991589700629733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20827350250438129,0.0,0.0,0.0,0.0,0.0,0.19425367791937528,0.0,0.0,0.0,0.0,0.0,0.0,0.10533648925591543,0.0,0.0,0.21747343430973945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686458590674715,0.0,0.0,0.11500553712720955 fitness,545762,2019/01/04,"Chest training question. Training Question - &#x200B; I have been weightlifiting off and on for about 10 years. My most recent stent has been about a year consistently about 2-3 days a week (Push/Pull/legs) and I play Ice Hockey which I count as a cadio day. I recently got an iWatch and use it to track my heart rate while training and I find that my push days (Chest/Triceps) seem to be my lighter days even though I think I am working hard. My max weight was increasing consistently until about two months ago which is frustrating and my chest never seems to get more definition (undercut). Is this too many reps and should I change up exercises? Also I usually use the ""Strength Training"" workout on the activity selection on the iWatch and on back day I can almost double my active/total calories vs my chest days. I usually start at 50lb DBs work up to the 100lb DBs on flat press. &#x200B; My Push routine - Flat DB press 4x10-15 reps Incline DB press 4x10-15 reps Incline DB fly 4x10-15 reps Cable fly’s or fly machine - alternating weeks. 4x10 -15 reps Dips - Dip station. 4x10 -15 reps Triceps pushdowns on cables. Max reps possible. 4x10-15 reps Overhead Triceps extension with dumbbells. 4x10 reps",3.6201043478260857,6.340480768888893,3.801217391304352,85.23365217391306,76.86666666666667,6.757487922705315,27.560386473429947,7.893859768569023,1.899096618357488,963,40,175,16,23,297,132,225,0.027000000000000003,0.946,0.027000000000000003,0.2732,0,0,0,0,0,0,44.0,0,0,0,3,11,3,1,0,8,0,11,8,6,2,1,22,19,13,0,1,2,0,5,0,0,1,1,0,0,0,5,8,1,0,6,4,0,3,1,1,0,1,4,5,20,2,22,13,4,34,0,0,0,0,2,10,0,7,21,85,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10285386721583648,0.0,0.1161875929661944,0.0,0.0,0.09278939542490637,0.0,0.2514375805848044,0.2819790488553606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922014476496211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274468084433912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489796984560919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07663692415740703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10604959948905296,0.0,0.0,0.0,0.0,0.0,0.060621046980406525,0.0,0.0,0.0,0.09280003691586332,0.0,0.0,0.0,0.0,0.0,0.10394036533533203,0.0,0.0,0.0,0.0,0.1374964737003151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763652068308565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09261428488972114,0.0,0.0,0.0,0.08948972660774683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080673844929605,0.0,0.0,0.0,0.0,0.0,0.0,0.2599609995931021,0.0,0.0,0.0,0.0,0.0,0.22913186239228056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21125926930548888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08212684924066448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434753629827569,0.11399918853851433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334475109913582,0.0,0.0,0.2004258639123872,0.2555819833515171,0.0,0.0,0.0,0.18614502855066065,0.1412936564547442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894289234560605,0.0,0.0,0.0,0.0,0.2819790488553606,0.14943942835888294 fitness,moneybot13,2019/01/04,"Strength & Flexibility Men often think yoga is all about flexibility and subsequently shy away from it, but certain yoga poses require equal strength and flexibility and therefore are extremely rewarding (see [https://i.redd.it/y4zan5wyrn721.jpg](https://i.redd.it/y4zan5wyrn721.jpg))",22.35909090909091,26.77217596969697,13.372272727272732,28.578409090909105,31.72727272727273,15.084848484848486,52.86363636363637,13.816669648895859,8.821981818181818,249,12,19,7,2,63,27,33,0.032,0.531,0.4370000000000001,0.9589,0,0,0,0,0,0,23.0,0,0,0,4,2,4,0,0,0,0,2,0,0,1,2,10,4,4,0,0,1,0,0,0,0,0,0,0,0,1,1,3,0,1,1,2,0,0,0,0,0,0,0,1,0,4,3,4,2,1,0,0,1,0,1,1,0,1,0,13,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6151613238401237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334236608051074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524265056920064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637938986457377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrazsomeLizard,2019/01/04,"Is there anything wrong with doing the same lifts/exercises every week? If I'm doing PHUL and do PHUL with the same exercises for each day every week, will that slow gains? Is it better to change up the program every once in a while so you don't fall into muscle memory?",4.072777777777777,5.418063500000002,5.408333333333335,80.33250000000002,71.4074074074074,7.622222222222224,20.907407407407405,8.07648339933343,0.9351629629629628,215,4,41,3,4,72,42,54,0.055,0.84,0.104,0.4098,0,0,0,0,0,0,5.0,0,1,0,2,2,2,0,0,4,0,7,1,0,0,0,8,8,4,0,1,1,0,0,0,0,1,1,0,0,0,2,5,0,0,0,1,0,1,1,1,0,0,0,0,1,1,7,7,3,9,0,0,0,0,1,3,0,1,5,29,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21771631461646976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339882440341481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798770835773046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062399734272474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6687279885703992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28175550024201595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4244397993852107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892627693058545,0.0,0.0 fitness,pietrofantini_,2019/01/04,"Can someone help me? I am a 16 yo,5ft 10, 165 pounds male and i have a fat percentage of 19, I have a pretty fine upper body half but I have large hips and ass that make my body seem more feminine. What should I do to reduce hips and become slimmer? (Currently on a low carb diet)",-0.8024999999999984,1.3236914166666691,1.6916666666666664,96.2925,93.16666666666666,5.0,15.833333333333336,6.6274283507984215,-0.2976666666666663,215,5,50,3,8,73,47,60,0.134,0.774,0.092,-0.6608,1,0,0,0,0,0,8.0,0,0,0,0,0,2,0,0,4,0,7,7,6,1,0,7,9,4,0,1,1,0,0,0,0,1,1,0,0,1,2,3,2,0,1,0,0,0,0,1,0,1,0,0,7,1,3,8,1,4,0,1,0,1,2,3,1,1,1,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35586601709241084,0.0,0.0,0.0,0.0,0.0,0.715826239102727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159768749340259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508395476885808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278129746336796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933364444020189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27301545603307714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Krabby5,2019/01/04,"Hello! Hey guys. I’m beginner and have a question. When i’m “riding” stationary bike is it the same if i run(getting a fit, muscle...)?",0.11653846153846105,2.488266423076926,2.8296153846153835,86.35288461538461,96.30769230769228,5.676923076923077,21.884615384615387,7.1686216300943375,1.3060307692307696,101,4,19,2,4,35,22,26,0.0,0.878,0.122,0.4199,0,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,3,0,2,0,0,0,0,4,4,3,0,1,1,0,0,0,0,0,0,0,0,1,1,1,0,0,1,1,0,1,0,0,0,0,0,0,1,0,0,4,1,4,0,0,0,0,4,1,0,2,2,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298856024907887,0.0,0.0,0.0,0.0,0.0,0.0,0.6251950525944927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7073235719814933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChillDude4763,2019/01/04,"How to not be super sore after workout? Hi all, I recently started to work out again after ~1 year of not working out and I have become really sore after my first few workouts. Like it hurts to move sometimes. I was just wondering if this is normal and if it is, how do I prevent myself from getting sore? Or, if I do get sore, is there a way to quickly get un-sore? I also have gained a bit of weight since the last year and was wondering if maybe that contributed to the soreness. I would really appreciate some help as I want to continue to work out but its kinda effecting my daily life when I'm sore. Thanks in advance for all your replies!",4.088760683760686,4.991805500000002,5.383333333333333,82.1938888888889,70.92307692307692,8.547008547008549,28.290598290598286,8.841846274778883,2.1350341880341883,505,18,101,9,9,169,84,130,0.031,0.7909999999999999,0.177,0.9212,0,0,0,0,0,0,14.0,0,1,0,8,8,4,0,0,4,0,11,8,0,3,2,28,20,14,0,7,9,0,1,1,0,1,7,0,0,0,5,6,1,1,3,2,0,2,2,1,0,1,2,1,12,3,19,16,5,20,0,1,0,0,3,4,0,9,14,75,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412500803934165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19507276080676245,0.0,0.0,0.0,0.0,0.1928330298964404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502404658064128,0.0,0.0,0.0,0.0,0.27684395572267434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183906392861803,0.0,0.0,0.0,0.0,0.0,0.18908490781455226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397614097146086,0.0,0.0,0.0,0.0,0.12475822698127625,0.08629196653682868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744748676552385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18772858498567152,0.0,0.0,0.0,0.0,0.0,0.0,0.17305883591128274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263060129951172,0.0,0.17439974598064653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14610926463337895,0.0,0.0,0.0,0.0,0.0,0.1746905144157021,0.0,0.12501885592184908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16261617510449414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418031101505257,0.14019981220336442,0.0,0.215086435706589,0.0,0.0,0.0,0.0,0.0,0.0,0.3830930500574896,0.38576386368998544,0.0,0.0,0.12547211426849933,0.0,0.0,0.2274864619278741 fitness,Anelly607,2019/01/04,intermittent fasting. Have any of you tried it? Does it work? Can I or should i still exercise while doing it? Also any tips or suggestions while doing it? Is it the best solution to lose weight? ,0.6893436293436288,2.9155809459459485,2.4173745173745163,87.14567567567568,104.4054054054054,6.4386100386100376,18.7992277992278,7.447530270364453,1.2903930501930505,153,5,29,4,7,50,28,37,0.064,0.759,0.177,0.6966,0,0,0,0,0,0,6.0,0,1,0,3,2,2,0,0,1,0,6,2,0,0,0,3,6,5,0,1,2,0,1,0,0,1,1,0,0,0,5,0,1,0,0,1,0,0,0,1,0,0,0,1,3,1,2,5,1,4,0,1,0,0,2,0,0,2,4,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708184904311908,0.0,0.0,0.0,0.460587578986645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35539255462578195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29635512449680385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788630173626534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704465349487261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22992129683438636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123847835558381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465414224578259,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mostuu,2019/01/04,"What are some cardio exercises I can do in a 4x3meters room? 23 years old, 71kg, 171cm male here. Did two years of MMA and brasilian jiu jitsu 7 years ago, but other than that I've never really worked out per se. Due to lack of time and laziness I didn't do any exercise in the last 7 years. My stamina is really bad now. I work in a retail store, and I spend 8 hours a day browsing reddit and playing games on my phone in the storage room. However, I came up with an idea. I'd like to use the idle time between customers to improve my stamina. What cardio exercises would you recommend to me in this case? ",3.2138095238095232,4.111927365079366,4.854126984126985,85.19642857142857,72.96825396825396,7.822222222222222,26.698412698412696,8.167268648758528,1.5665936507936506,472,16,101,7,9,160,90,126,0.063,0.7929999999999999,0.14400000000000002,0.8545,1,0,0,0,0,0,14.0,0,1,0,2,2,3,0,0,7,0,8,5,0,1,1,14,10,5,0,2,1,0,0,1,0,1,5,0,2,1,5,7,0,0,1,5,3,1,2,1,0,1,3,0,10,2,17,6,2,25,0,0,0,0,4,10,0,1,15,58,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.18698485319074248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434458738661038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612540197450216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412582238073265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603831869096372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077325990189472,0.0,0.0,0.2381246553833576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719435830440024,0.0,0.0,0.0,0.0,0.0,0.10305422699998996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16268929739622662,0.0,0.0,0.0,0.0,0.0,0.0,0.22134518261690608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27026607656122825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24600066103361426,0.0,0.0,0.0,0.0,0.0,0.0,0.20605692540211984,0.0,0.0,0.1821837221766376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071324664591577,0.0,0.0,0.149845139297828,0.0,0.0,0.5433516566558777 fitness,Locko_O,2019/01/04,"PPL + HIIT = Overtraining? Hello Lads, at the moment I'm running a PPLRPPLR... scheme and it works pretty good for me. However I really want to integrate some HIIT training aswell, in the form of short sprints. So what I'm thinking of is 'replacing' the rest days of my PPL with HIIT which would give me a scheme like PPLHPPLH, but I would rather do LPPHLPPH so that my running would not be immediatly after leg day. So my question is if, with a occasional deload, that kind of scheme is too much and results in overtraining with no pure rest days?",8.40342857142857,6.9256662952380985,8.558095238095241,71.10857142857145,62.23809523809523,11.82857142857143,37.19047619047619,10.793553405168565,3.9032476190476175,431,17,80,9,5,142,71,105,0.028,0.899,0.07400000000000001,0.3932,1,0,0,0,0,0,15.0,0,0,0,1,5,3,0,0,6,0,8,1,1,1,1,18,13,7,0,6,4,0,0,1,0,3,0,0,0,0,5,5,0,0,2,0,0,2,2,0,0,0,0,0,7,3,13,9,5,11,0,0,0,0,3,4,0,3,6,55,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873424698892506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416347669670998,0.0,0.2112724425506413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623035078001149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306018383147076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18516731020154226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562615476095834,0.0,0.0,0.0,0.0,0.2821731941382435,0.0,0.0,0.0,0.16136646711754166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140022408307522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857058819792346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833781053109091,0.0,0.0,0.5368039019373225,0.0,0.0,0.0 fitness,InfiniteLearner2000,2019/01/04,"MyFitnessPal calories suggestion, low? Hey All, I’m not sure that MyFitnessPal suggested calories are appropriate for my situation and wanted to check in with y’all to see what your guys’ thoughts were. I’m 285 lbs, 6 ft 1 inch, 29 yr old male and would like to lose 2 lbs a week ideally. It’s suggesting 1880 calories a day which I feel is pretty low for someone of my size. I’m assuming it is low because I put such an aggressive goal of losing 2 lbs a week. Please let me know your thoughts. Thanks.",3.4716000000000022,5.116423560000001,4.8610000000000015,82.47550000000003,73.4,9.0,29.5,9.516144504307137,2.6735000000000007,396,17,82,10,8,132,72,100,0.147,0.7190000000000001,0.133,0.1376,0,0,0,0,0,0,11.0,0,3,0,4,1,10,1,0,4,0,6,0,0,0,2,14,16,2,0,3,1,0,1,1,0,1,0,0,0,2,5,3,0,0,5,0,1,1,1,6,0,0,3,2,8,4,9,11,1,10,0,5,1,0,9,5,0,1,5,37,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637565088142105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336992798123675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482332543310724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527176572798736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393341569450112,0.0,0.0,0.0,0.0,0.21199086756341048,0.0,0.10128231563063347,0.0,0.0,0.0,0.0,0.46385885954027506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21753938001133985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275666452908909,0.0,0.0,0.0,0.21091113421814103,0.0,0.0,0.0,0.2084061166017986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520105837041166,0.0,0.0,0.0,0.0,0.0,0.2330277057216073,0.0,0.0,0.17565503487275125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953893846785528,0.0,0.0,0.0,0.0,0.19086530803015625,0.0,0.0,0.0,0.0,0.0,0.3291656105808099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222781629182222,0.0,0.3325868364666353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726870634894326,0.0,0.0,0.0 fitness,SunScorcher67,2019/01/04,"the basics of working out are needed Hi! I've already lost 35 lbs over the past year by eating better, but I've hit a point where I can't seen to lose any more weight by just eating healthier alone. I think I need to start working out, the problem is I have no clue where to begin. I search online but the information is too complicated, or needs to be payed for. I have access to a college gym, as my dad works for the college. This is my first time here on this subreddit, so hopefully someone can help me out with this. I'm 5' 8"", 211 lbs, and 17 years old, if that is important.",2.0976033057851247,3.5725869008264475,3.757099173553719,89.67746694214877,76.68595041322314,6.823471074380167,22.843801652892562,7.554174236665415,0.7986158677685946,449,13,100,6,10,150,86,121,0.083,0.7929999999999999,0.124,0.7283,0,1,0,0,0,0,16.0,0,0,0,7,6,5,0,0,7,0,10,3,0,0,0,17,21,7,0,6,5,1,1,0,0,0,0,0,0,0,4,5,3,0,2,1,1,0,2,3,0,1,2,2,9,2,17,17,1,16,0,2,1,0,4,8,0,3,8,61,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18608677047433894,0.19827333462180116,0.0,0.0,0.0,0.0,0.12218362332298445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589059361259007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677001333735132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528295394599725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043084918142186,0.0,0.0,0.1784555698960094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100783571408465,0.1961340183866813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39967517659849344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18853631469710694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151795915516085,0.0,0.0,0.0,0.0,0.1698488131080175,0.0,0.0,0.0,0.0,0.1719225452735986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15223612814918386,0.0,0.0,0.0,0.12717328897906888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11512703587148995,0.0,0.0,0.10476861862542154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21879299120039009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924116802460262,0.0,0.0,0.0,0.0,0.0,0.2314067053986171 fitness,imalexxxx,2019/01/04,"should i do cardio before or after weights?? my goal is to lose weight. I’m not trying to get shredded or anything, just get down to a healthy weight and be toned. i need to lose fat but i also don’t wanna end up shapeless so I’m trying to do weights too instead of just cardio. Help!! Not sure what’s best for losing weight.",0.3439705882352939,2.594843985294119,1.7808823529411768,97.43397058823533,87.08823529411768,3.4000000000000004,18.794117647058822,3.1291,-0.7635058823529408,253,7,55,0,8,81,47,68,0.205,0.722,0.07400000000000001,-0.8638,0,0,0,0,0,0,9.0,0,0,0,5,6,5,0,0,1,0,6,8,1,0,1,12,11,6,0,3,7,0,5,0,0,1,3,0,0,0,1,1,6,0,0,0,0,0,3,3,0,0,0,5,4,2,11,9,1,4,0,3,0,0,1,2,0,2,2,36,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10584336967070523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089159861819278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262342446787264,0.0,0.13889725726475224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172262747335327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829890486925395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871403233624177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4442104932062909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813874319233702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474198871808287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17971922653629205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8058569971160154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zasxd,2019/01/04,Routine for endurance Hey guys. A friend of mine is really new to the gym and wants me to help her out. She's more interested in building endurance than strength. What would be a good routine for this?,2.7680769230769218,5.287068820512825,3.0381410256410284,90.64644230769231,78.74358974358974,5.951282051282053,27.698717948717945,7.1686216300943375,1.392379487179487,160,7,32,2,4,49,34,39,0.0,0.674,0.326,0.9324,0,0,0,0,0,0,4.0,0,0,0,1,0,4,0,0,3,0,3,0,0,0,0,4,4,1,0,2,0,0,0,0,1,1,0,0,0,1,2,2,0,0,0,1,0,0,0,0,0,0,0,0,4,4,8,2,1,3,0,0,0,0,6,2,0,0,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34810863800266023,0.0,0.0,0.0,0.0,0.3779160589120947,0.0,0.0,0.0,0.4461343358384756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020070300269873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43516253074362254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28864616017780953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657573817207737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32007142464902244,0.0,0.0,0.0 fitness,SteeveStevenson,2019/01/04,"Deadlifts hurts!! Need help, please. I've been trying to do proper deadlifts but every time my lower back hurt like crazy after doing them. I asked a trainer at the gym, I've watched videos but it still hurts. Is that normal ? Anyone has a link to the ultimate training video for them ? Thanks in advance for your help.",1.9450000000000005,4.753604500000002,2.085000000000001,93.4725,87.33333333333334,3.6666666666666665,19.166666666666664,5.148860815047168,-0.2923333333333331,250,7,46,1,8,75,48,60,0.23,0.586,0.184,-0.6698,1,0,0,0,0,0,10.0,0,1,2,1,2,5,0,0,4,0,5,0,0,0,0,5,8,2,0,2,2,0,0,1,0,0,0,0,0,0,2,0,0,0,1,3,0,1,0,3,0,0,1,1,5,2,7,7,0,7,0,3,1,0,6,2,0,0,5,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629237362968154,0.0,0.0,0.0,0.20896369104168092,0.0,0.0,0.17187527412696474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883276412786652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996453089013332,0.0,0.0,0.0,0.0,0.0,0.7178575006303558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920197375625544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573936075636514,0.0,0.0,0.0,0.0,0.2190049342473422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24536096624689244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785056364544842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057898087016553,0.0,0.0,0.0,0.0,0.0,0.0,0.1303379711451179,0.0,0.0,0.0,0.0,0.1517573424767439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jamjams2016,2019/01/04,Using a hoist machine backwards I work second shift so I am normally a morning gym goer. This week I had the pleasure of going in the evening and things got weird. My gym has the line up of hoist machines the first two being the inner and outer thighs. This girl was on the outer thigh machine backwards. As in not using the chair so she was on top of the leg part on the side with the weights. What in the world was she doing? I’m short and female so when I sit in the seat my legs barely touch the leg pads making me do significantly less weight. Was that her way of fixing the short people issue? Or was she just a wild gym bird?,1.920897435897437,3.8567258846153862,3.0673076923076934,92.36685897435898,78.61538461538461,4.94871794871795,19.2948717948718,5.46131890053228,-0.3096666666666668,495,11,105,2,12,159,82,130,0.013,0.939,0.048,0.6531,0,0,0,0,0,0,9.0,0,0,0,3,6,2,0,0,17,0,11,7,5,3,0,11,17,9,0,1,3,0,3,0,0,0,0,0,0,1,5,4,2,0,0,3,0,1,1,1,0,3,7,3,11,1,14,9,2,24,0,0,0,0,5,18,0,1,3,74,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15404046162175458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983779090241896,0.0,0.0,0.0,0.0,0.0,0.0,0.13254503295299305,0.0,0.1865283697408651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434224326061959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556770211979764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22850734535445805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525559284097614,0.0,0.1616862762834032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494186113322106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278233106779281,0.0,0.0,0.4028566247595039,0.0,0.0,0.0,0.18512020340994148,0.18707605010115155,0.5680013989029804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978787582327767,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tastes2good,2019/01/04,"I have absolutely zero experience working out, want to get in better shape but don't know where to start. Just do cardio for a bit? Stay at home and just do calisthenics and do a run at the park? When do I make a transition to the gym? And when I do that, where do I start at the gym? I'm female, 21 & about 145 lbs. I'm not horribly overweight but I am NOT in shape at all. Running up a flight of stairs gets me winded, I want that to not effect me at all! ",0.6576555555555572,2.1746178100000044,3.139333333333333,92.34522222222223,80.9,6.4444444444444455,19.11111111111111,7.3871296695380915,0.1756777777777776,351,8,86,5,9,122,58,100,0.0,0.871,0.129,0.8788,0,0,0,0,0,0,14.0,0,0,0,3,7,1,0,0,7,0,9,2,0,2,2,18,19,7,0,2,7,0,0,0,0,0,2,0,1,0,2,4,1,0,2,2,0,2,4,0,0,1,0,0,8,1,16,19,3,21,0,0,0,0,0,14,0,0,4,59,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31262112024852035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551805100020678,0.31499900946590825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822367889341359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30148905463653985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894181763682662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585680278624875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259539065452172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084447130358605,0.307533592161965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403638349012695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100525949234353,0.0,0.0,0.0,0.0,0.0,0.0 fitness,darialvi2,2019/01/04,"What kind of Exercise Routine should I go for to imporve my health? My new years resolution is to get healthier, however I'm having trouble what kind of routine I should go for. My goal is not to absolutly get increadbliy shredded (however that would be a nice bonus) I just wan't to increase my general well being. I have a pretty big back yard so I was thinking I could exercise there instead of the gym since its free. I do have weights btw. I'm not fat at ALL. in fact I'm a 16 year old male who weights only 124 ibs. Also I don't like complicated routines. I like things short and simple. So can anyone help me how I should go forth with this? Ideas?",1.9873776223776216,4.181080651515153,3.6563636363636363,86.93339160839163,79.60606060606061,7.0918414918414925,26.06293706293706,8.139509932561175,1.7261321678321684,514,21,106,10,13,171,90,132,0.068,0.8170000000000001,0.115,0.7919,2,0,0,0,0,0,14.0,0,0,0,2,9,9,0,0,4,0,16,6,1,1,2,16,25,5,0,5,3,0,2,2,0,4,4,0,1,1,7,2,3,0,2,4,2,4,3,1,1,0,1,2,15,9,12,17,2,13,0,0,0,0,3,4,0,0,7,67,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956511561216232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307733570655098,0.0,0.0,0.0,0.0,0.0,0.0,0.14381192167056175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493255327521801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954273731095166,0.0,0.3188746042287389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988005448796708,0.0,0.0,0.1253599969848985,0.0,0.0,0.0,0.0,0.0,0.0,0.2111302822020246,0.0,0.0,0.0,0.0,0.0,0.3895188760150781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274351300239214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063146919820566,0.0,0.0,0.0,0.0,0.0,0.1962529700871629,0.0,0.0,0.14224216765782174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19027330367772846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471034774659054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425217187590935,0.119839102421248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554960610778283,0.16815938694252586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285834050077622,0.0,0.0,0.2408780149623906 fitness,jean_ette,2019/01/04,"Cellulite on arms since lifting? Only since I’ve started working out my arms and been trying to build muscle I’ve gotten some cellulite on the back of my arms? Nothing crazy but I notice it. I’ve also gained a little weight but I’m still healthy. Just wondering if this is normal?",1.2756818181818197,3.949527545454551,2.323977272727273,90.64596590909092,91.72727272727272,3.4772727272727275,21.420454545454547,5.148860815047168,0.1346818181818179,225,8,40,1,8,71,42,55,0.0,0.836,0.16399999999999998,0.8405,0,0,0,0,0,0,5.0,0,0,0,2,4,0,0,0,2,0,2,4,3,0,0,9,6,5,0,2,4,0,1,0,0,0,0,0,0,0,2,2,1,0,1,0,0,0,0,0,0,0,2,1,3,0,5,4,1,7,0,0,0,0,0,4,0,3,3,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21751901941728213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091519005234654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726163564417537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665031282394447,0.26099219700532833,0.3096748245534097,0.0,0.0,0.0,0.2068689393384324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500039062960289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19252363519404106,0.0,0.21722026805919067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467075475879527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33122381562223985,0.0,0.0,0.0,0.0,0.0,0.0,0.29497337049998884,0.1980198928565913,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_buff_ceo,2019/01/04,"Fit Watch Anyone looking for a Fitness Watch to track calories, heart rate, sleep patterns, steps taken etc, check out this ebay listing, looks awesome and I've used one personally. 35 dollars. https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.com%2Fulk%2Fitm%2F401679329265",16.325294117647054,22.73645035294117,6.497294117647063,60.59182352941181,60.17647058823529,5.072941176470589,33.270588235294106,6.742157984588678,2.6213717647058825,248,9,23,2,5,56,33,34,0.0,0.769,0.231,0.8271,0,0,0,0,0,0,26.0,0,0,0,0,0,0,0,0,1,0,0,2,2,1,0,3,4,1,0,0,0,0,0,0,0,0,0,0,0,1,1,2,0,0,0,0,2,1,0,0,0,1,1,4,0,0,3,3,1,4,0,0,4,0,1,3,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340300957451398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732790913138057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966212362212431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5621275840431583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268014534138097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922472219060182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33494182164783703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28907342776260403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cutchemist42,2019/01/04,"Fish Oil producing fishy vody odour....is this normal? So I started taking some fish oil pills and within a day of taking them, I'm producing noticeable fish body odour. It's like its sleeping out of me. Is this normal?",1.3585714285714303,4.0518315238095255,2.592380952380953,88.94428571428574,90.90476190476193,5.6571428571428575,18.904761904761905,7.1686216300943375,0.7301619047619048,172,5,32,3,6,55,31,42,0.0,0.926,0.07400000000000001,0.4329,0,0,0,0,0,0,9.0,0,0,1,2,1,1,0,0,1,0,1,3,2,2,0,7,5,2,0,2,0,0,0,1,0,0,1,0,0,0,4,2,0,0,0,0,0,0,0,0,0,0,0,3,3,1,4,5,1,4,0,0,0,0,1,2,0,1,3,16,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381819147977859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634889436769334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874179368044038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5966043584070396,0.0,0.34662510575017424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046758145616242,0.0,0.0,0.0,0.0,0.0,0.21549548144503075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4578259539261652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RickyTheRipper,2019/01/04,"I'm just not feeling chest day... I just when in and got an ehh. Workout. I need 5 sets on incline,flat bench, some cable flys,flat bench dumbbells all 5 sets. What else am I missing from my chest day ? Dips? And should I always work up as I go or should I have a few deload sets? I'm not new to the fitness community just took a break for a while and trying to get back into it",-0.3320054200542017,1.6029956097560998,1.7779674796747995,98.54331978319786,86.8048780487805,4.132249322493226,17.647696476964764,5.033348758259628,-0.7999149051490511,288,7,70,1,9,96,58,82,0.075,0.895,0.03,-0.2982,0,0,0,0,0,0,12.0,0,0,0,1,5,1,0,0,5,0,4,2,2,0,1,16,13,7,0,3,6,0,1,0,0,2,0,0,0,0,2,4,0,0,1,1,0,2,2,1,0,0,2,1,7,0,9,9,3,17,0,1,0,0,0,5,0,2,6,42,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279789747176075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25855809198449203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337112224987432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808965502114588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001981119037826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567851164831966,0.0,0.19110054366832496,0.0,0.2689325437014856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24932761912128995,0.0,0.3247556077807688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735898753023895,0.22829397139718144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447964639280413,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MythicalSki11z,2019/01/04,"Deadlifts, Squats, and Rackpulls same week? Should I do deadlifts every other leg day (not on the leg days I squat) and do rackpulls once a week on a pull day? Schedule: leg day (deadlift), push, pull (no rackpulls), off day, leg day (squats), push, pull (rackpulls). ",4.387340425531914,6.57666895744681,3.3031382978723407,92.30875,72.19148936170212,4.7,28.77127659574468,3.1291,0.7230042553191489,199,8,37,0,4,57,26,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,22.0,0,0,0,0,2,0,0,0,3,0,3,4,4,0,0,5,3,2,0,1,1,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,5,2,0,0,0,0,0,2,0,3,2,1,17,0,0,0,0,0,3,0,0,9,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8787338143551647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19133491228088773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418457048823905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643192142630245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zaneo777,2019/01/04,"Question about shredding routine + dieting Hey gang. So basically, I'm just beginning to bulk for the first time but over the first couple of weeks of bulking, I stuck to a workout program that was made for cutting. I've found that I've still made really good gains with this program, I essentially just do the lifts on the program while dieting with a lean bulk diet. I wanted to check with you guys to see if I could stick with the cut-oriented workouts (I really enjoy this program which is why I don't really want to switch) but continue to bulk. ALSO, I've adjusted the workouts somewhat in terms of reps and weight so that it's lower reps and higher weight which I believe is better for bulking. All advice is appreciated, thank you!",7.047887323943662,7.00408121830986,7.453626760563381,73.23846830985919,64.28169014084507,10.480281690140846,34.651408450704224,10.125756701596842,3.4791380281690145,591,24,106,12,8,194,86,142,0.061,0.7759999999999999,0.163,0.96,1,0,0,0,0,0,15.0,0,2,0,4,7,5,1,0,8,0,7,5,0,2,1,21,17,9,0,4,5,0,2,0,0,0,0,0,0,1,8,6,5,0,3,3,1,0,1,1,0,2,5,3,9,4,20,11,3,12,0,0,1,0,5,3,0,3,9,68,17,4,0.0,0.0,0.0,0.0,0.0,0.17534163859641488,0.0,0.0,0.0,0.0,0.0,0.14349396824922506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216160689542825,0.0,0.15869552499426207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432641105369996,0.19854122583448885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052543484595284,0.0,0.19674102886407585,0.0,0.0,0.0,0.0,0.0,0.15050142167926062,0.0,0.0,0.0,0.17766869181719874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395711482762492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100807452635167,0.0,0.0,0.0,0.3448516392296894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298632753216445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329688655031325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16519948308887686,0.0,0.0,0.0,0.0,0.0,0.0,0.10462989200423524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21167062276143112,0.0,0.14393179680870055,0.4370065643878923,0.0,0.0,0.16191202423798945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Obitim,2019/01/04,"2 day a week program (help needed to pick) Hey there, &#x200B; What's a good program if I can only guarantee that I can work out 2 days a week? &#x200B; I know that it would need to be full body (which I prefer anyway) but I'd like to do something that works different rep ranges, 3-5 and 8-10 and is something that I can consistently see progress on (I've used RPE and % based in the past and I'm not advanced enough for RPE, % based I struggle to see improvements for myself week to week.) &#x200B; I've tried a number of programs in the past including SL, 5/3/1, Greyskull LP, Greg Nuckols progression method of just adding weight to the bar and AMRAPping it and most recently Juggernaut Method. &#x200B; I've found that as I've been lifting I have moved from just wanting to stay in the 5 rep range (even with an AMRAP at the end) that I want to do more rep ranges as my work capacity suffered when doing that sort of work, which is why I enjoy JM, but feel that the % based isn't as fun for me plus it feels more of a marathon spending weeks at a time on the different ranges &#x200B; I've recently seen GZCL and wondered how it compares to JM and the other programs? I like the idea of mixing rep ranges into the same workout and could run 2 workouts a week. &#x200B; For info, I'm not lifting for any sort for competition so peaking isn't a concern, I want something I can consistently progress in whether it's reps or weight on the bar. &#x200B; My stats are: H: 181cm W: 79kg &#x200B; And my lifts are (taken from my most recent TM's for JM method spreadsheet): Bench 72.5kg Squat 95kg OHP 50KG Deadlift 137.5KG &#x200B; Any help is greatly appreciated!",5.376330024456912,5.948044791540787,5.387354337505396,84.51159113796577,67.85196374622356,8.117450726514171,32.076104157675154,7.957251820313856,2.1154962163717443,1330,54,267,15,21,416,172,331,0.04,0.8420000000000001,0.118,0.9724,2,0,6,0,0,0,76.0,0,0,0,8,8,8,0,1,20,0,19,5,1,3,0,46,36,22,0,9,9,0,4,2,0,1,0,5,0,0,17,14,4,0,8,5,1,3,4,2,0,0,4,12,18,6,39,29,7,32,0,1,3,0,3,12,0,7,18,145,35,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724769736253693,0.5298675214702278,0.0658976912031957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05381896198087173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038684772916941335,0.0,0.0,0.062494729721308415,0.0,0.0,0.0,0.0,0.1012435145745278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042913861600729464,0.05006360078535231,0.0,0.03200191820493601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04899731248084715,0.0,0.0,0.0,0.0,0.0,0.0,0.05312483354361508,0.0,0.0,0.0,0.0,0.0,0.04063902187027784,0.0,0.053418215892249085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0649523618211695,0.0,0.0,0.0,0.0,0.0,0.0,0.05469611842222488,0.0,0.0,0.0,0.0,0.0,0.0,0.026627809925550118,0.0,0.0,0.0,0.0,0.0,0.0,0.047342146866966035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051496533212777564,0.0,0.07185270456812996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036849732618656914,0.0,0.0,0.0,0.0,0.09250533910204428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352074797577274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721952958177382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190155289622322,0.0,0.0,0.0,0.05164310957384189,0.0,0.0,0.0,0.05065228006390432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02825260002198946,0.0,0.0,0.0,0.0,0.03289555192340523,0.0,0.0,0.0,0.0,0.04184674798471757,0.0,0.0,0.08573427717542798,0.0,0.2331903861002479,0.11800233598764626,0.0,0.0,0.043720160385536985,0.0,0.0,0.0,0.05254384668529706,0.14109377905211382,0.0,0.0,0.034418726909374864,0.0,0.5298675214702278,0.0 fitness,HeStoodTheWatch,2019/01/04,"Pre-Workout What are the benefits of taking a PWO? What is your favorite PWO? Why? I know plenty of people who use a PWO, but I don’t really understand why except to have more energy while working out. I drink a cup of coffee in the morning everyday and that seems to give me enough energy to get through most days. So what extra benefits are there to taking a PWO? ",2.3016829745596894,4.4787340410958905,4.318238747553817,82.67739726027398,78.45205479452055,8.007045009784736,22.757338551859107,8.841846274778883,1.8594790606653613,287,9,55,7,7,98,52,73,0.0,0.804,0.196,0.9237,0,0,1,0,0,0,8.0,0,1,0,1,2,2,0,0,6,0,5,1,0,1,0,9,13,4,0,0,2,0,0,0,0,0,0,0,0,0,5,2,1,0,3,1,0,0,1,0,0,0,0,0,5,2,11,13,4,5,0,0,0,0,3,2,0,2,3,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752900104238464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662627968729086,0.0,0.0,0.0,0.0,0.0,0.28084445336924196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200549370459978,0.2607375517470422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14937544654497176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18843350522821406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412352575913093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474386234791961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087230360754675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829558002089518,0.0,0.2347499356555867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4905186343801386,0.0,0.0,0.0,0.0,0.1978753257360844,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tate_na8,2019/01/04,"M/21yo, Wanting to Improve My Appearance Hi everyone. I’m a 21 year old male and I’m looking to improve my physical appearance by working out. I’m skinny and weight about 170 pounds and I’m 6’3”. I just would like to have a decent, toned body. Nothing crazy, maybe just some decent biceps and chest/abs so I can go to the beach and feel proud to show my body. I have a heart condition so I’m unable to do high strain work outs like heavy weight lifting and bench pressing. Any and all help is really appreciated. Thank you. ",0.7408012820512795,3.281592759615385,2.2043846153846154,91.60728205128208,92.55769230769228,5.465641025641028,20.3948717948718,7.03164865440522,0.6914648717948721,413,14,84,7,15,133,69,104,0.011,0.758,0.231,0.9713,0,0,0,0,0,0,13.0,0,1,0,3,5,5,0,1,4,0,6,7,5,0,1,18,18,9,0,2,2,0,4,2,0,1,0,0,0,1,0,9,3,0,1,2,0,3,0,1,0,0,0,5,7,4,10,17,2,8,0,0,1,0,4,3,0,3,4,40,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356628241252825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431859290063985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062515491061485,0.0,0.0,0.0,0.0,0.10087020750399713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337709034605425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364014606293906,0.13371668532508027,0.2107764621491069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949254739235855,0.0,0.0,0.0,0.1675247941763584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041863016041356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19141996253617352,0.0,0.2093354919944584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780102425873952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18366735787830168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11766678471424467,0.0,0.0,0.4858601222947918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29046815120876546,0.0,0.0,0.14171487984077386,0.0,0.0,0.1284676551656908 fitness,Megawhatt24,2019/01/04,"Workout equipment for low ceiling height? I've got an extra room in my basement with a ceiling that is only 6'9"" high. I'd love to use this as an exercise room but need to find equipment that will fit. I've only got an elliptical now and while I can use it my head barely touches the ceiling. It is a drop-in ceiling so I going to try taking out one of the tiles to see if that gives me enough room to use the elliptical. I'd like to get some weight lifting equipment to use in this room also. Are there any universal type machines that could give me a total body workout yet fit in this room?",4.140182926829269,4.599132398373985,5.180233739837399,85.30742378048781,70.54471544715446,7.450813008130081,29.196138211382113,7.1686216300943375,1.5122040650406507,467,17,98,4,8,154,75,123,0.013,0.883,0.104,0.9034,0,0,0,0,0,0,9.0,0,0,0,0,5,3,0,0,9,0,6,5,2,4,1,14,20,7,0,3,2,0,2,1,0,1,1,0,5,0,9,3,1,0,1,3,0,1,0,1,0,1,2,3,6,2,15,16,4,18,0,1,1,1,3,14,0,2,4,59,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385053191747056,0.0,0.0,0.0,0.11777967880605045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192382462573278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828345259602642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17895846463547066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829862408650128,0.0,0.0,0.0,0.0,0.0,0.09048811474928846,0.3322920668268577,0.09843166225546854,0.0,0.2770424071327886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774975675630306,0.0,0.0,0.0,0.0,0.18299179728760326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461514736209336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631676208523587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12842314064214105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173625499819136,0.26344775318645924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380153268746778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022234571434926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175891740346294,0.0,0.0,0.0,0.0,0.5983452769560773,0.0,0.0,0.0,0.0,0.0,0.21090689183833844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,risenOfficial,2019/01/04,"How to keep gains during sports season? (lacrosse) So I’ve went from around 145 pounds to 160 in about 8 months and I’ve greatly increased my strength. Right now I’m bulking, however I play lacrosse in the spring which involves a lot of running. Do I just maintain my current muscle/body mass for these 2 months? Or should I try to continue to lift & eat at a surplus after practice? I’m 5’9-5’10 feet and weigh 160 pounds & I’m 17 years old.",2.6686666666666667,4.631297811111111,2.8263888888888893,94.83625000000004,76.44444444444444,5.3888888888888875,26.805555555555557,5.985473137389443,0.7285555555555554,353,14,75,2,8,107,68,90,0.0,0.865,0.135,0.8806,2,0,0,0,0,0,15.0,0,0,0,2,6,3,0,0,3,0,2,3,1,1,0,9,7,5,0,1,2,0,0,0,0,1,0,0,0,0,2,3,2,1,0,2,0,3,0,0,0,0,1,0,5,3,13,5,2,19,0,0,0,0,1,6,0,2,10,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316866143466301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21841900940734546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725353927549679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510606146605548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705060430864141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21808383691023514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20859304131183792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916819073634216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574600265679485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20953282817235766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658073350658612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22744762726940698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800132885710744 fitness,BugattiNugatti,2019/01/04,"Switching programs after stalling whilst on a cut? Hello! Ive been loosing quite abit of weight this last year, in total around 72 lbs. The first 40-50ish lbs i lost purely by changing my diet, i then started weightlifting and lost quite abit whilst training aswell. I started with the 6-day PPL routine which ive seen some nice gains from, but ive now stalled on pretty much all of my compund lifts. Lifts are: Deadlift: 154x5 > 308x5 Squat: 135x5 > 242x6 Bench: 135x5 >198x3 OHP: 45x5 >135 x 3 So ive pretty much been on a steady cut for a year now, whilst training for about 6 months. I have read the wiki and understand that making gains whilst on a cut is not the most optimal, but i still have quite abit of weight left that i want to loose. So my question is: Would changing program now be more beneficial for increasing my lifts, or will it not matter that much as i am still loosing weight? And if changing program, what would be reccomended? ",4.589156908665103,6.258350573770496,3.887092115534738,90.4756967213115,70.5846994535519,6.321467603434818,27.27907884465261,6.5431188927421005,1.0195046057767372,757,26,149,5,14,223,111,183,0.11,0.775,0.115,0.7244,0,0,0,0,0,0,32.0,0,0,0,8,9,6,3,0,8,0,17,4,0,1,3,23,25,11,0,4,6,0,4,0,0,3,0,0,0,0,7,5,4,0,2,2,0,1,2,5,0,1,5,5,15,1,19,15,9,26,0,2,1,0,2,7,0,5,18,88,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11114782276735423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39624153747543817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08052143721228999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620198330115796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177385724374928,0.0,0.0,0.13565581342501978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725889486953124,0.0,0.0,0.0,0.08334198342430099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965843023218282,0.0,0.2753493688123544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254045761131287,0.0,0.0,0.0,0.0,0.1398666802420725,0.3983974244360728,0.12488923920269113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674666246109802,0.0,0.19941944977130446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997892832162702,0.0,0.0,0.0,0.0,0.07364298021404163,0.0,0.0,0.4561209111794783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738746099834546,0.0,0.0,0.16080563449552607 fitness,birthdaycairdpish,2019/01/04,"Improving workout M 21 210lbs 5’8’’ Goal is to become slim and muscular Doing 5x5 strong lifts, what else can I do along side of it ? I usually just use random machines after I’ve finished my 5x5 for the day. Any ideas on what I can add to it or change. ",1.5230769230769212,3.5167805384615427,3.216000000000001,90.529,80.15384615384616,6.467692307692308,21.93846153846154,7.554174236665415,0.8356107692307693,196,6,42,3,5,65,44,52,0.0,0.8809999999999999,0.119,0.7269,0,0,0,0,0,0,4.0,0,0,0,2,1,1,0,0,1,0,5,1,1,1,0,8,6,2,0,0,2,0,0,0,0,0,0,0,0,0,4,3,0,0,1,1,0,0,0,0,0,0,0,0,4,1,7,6,0,6,0,0,0,0,0,2,0,2,4,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25434794338363864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4130781695738166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.395665927651988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24121339741505696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124475811730763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222255735444095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230351198310321,0.41193264684991343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zzdevzz,2019/01/04,"How can I workout at my girlfriends or another location I have to be at? I'm really overweight. BMI is a few numbers from overweight. I can hide it well because of my height and the hoodies I wear, however naked I have a pregnancy belly (I'm a guy if it matters). I enjoyed gyming in summer because I weights and a bench in the shed so i could wake up early and gym (This I truly don't mind doing). Skipping to university time now, I bought a gym set for £100. Bench, weights and bars so I'm all set. Problem kicks in when my girlfriend wants me to sleep over at hers (which is fair ofcourse), but I don't want to because I can't get up at 5AM and exercise. She lives with other students so I can't exactly leave her room and exercise loud somewhere else (unless I go in the lounge but it's a mess sometimes). I can't do sit ups (my belly really is too big and I get a stitch from the first one). I can do box press ups (can't do legit ones for shit) but only a certain amount ofcourse... If I want to stay 1 - 2 nights at my girlfriends during the week (weekdays) how can I carry on my exercise routine. I wish to do it daily (for weekdays) and rest on weekends focusing on different muscles each day. Thanks guys",1.4006806108897756,3.3434410916334687,3.3915388446215147,89.37437333997345,80.31474103585656,6.255046480743692,25.996181938911022,7.333567415737692,1.298533731739708,938,39,199,13,24,317,141,251,0.057,0.8590000000000001,0.084,0.794,2,0,0,0,0,0,36.0,0,0,0,1,9,7,1,0,13,0,22,12,4,2,3,30,34,21,0,8,7,0,3,0,3,0,5,1,1,2,7,10,5,0,0,8,1,1,6,3,1,3,1,4,30,4,31,31,5,35,0,0,0,0,8,20,1,3,10,133,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723659387495832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29166637607713913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12733782475363495,0.0,0.0,0.1028562705843454,0.0,0.0,0.0,0.0,0.16663053630964209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323137643662286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566002184261527,0.0,0.0,0.0,0.0,0.16665131629151705,0.0,0.09064044557169236,0.0,0.0,0.0,0.0,0.3158354825646739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887427890897316,0.0,0.0,0.0,0.0,0.0,0.14083042162837914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103695274124846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966825428573785,0.0,0.0,0.0,0.0,0.0,0.2161457722045056,0.12129746255684748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260803853408794,0.0,0.0,0.0,0.0,0.0,0.0,0.20434360677229987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637116700760554,0.0,0.0,0.15960272210329535,0.0,0.0,0.0,0.15773725723047055,0.0,0.0,0.1699924993941672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683470094577286,0.0,0.0,0.0,0.0,0.0,0.0,0.09299846836787604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28220965354466904,0.0,0.1279312861386083,0.3884257201865077,0.14339845403868762,0.0,0.0,0.0,0.18340280247371632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pouyank,2019/01/04,"Good looking back, but suck at pullups. Bad form or just weak? My back is the only part of my body I don't totally despise and I made sure to do lots of back workouts early on when I started lifting. Since I don't know what my back looks like, like I would my front body in a mirror, I'm not sure if my back is genetically big or if I trained it enough; but when I try to do pullups with good form (following \[this\]([https://www.youtube.com/watch?v=Hdc7Mw6BIEE](https://www.youtube.com/watch?v=Hdc7Mw6BIEE)) I could barely squeeze one or two with no assistance and had to get 40pounds of help to even do 4 or 5. &#x200B; Do you guys think this is an issue of hypertrophy with no true strength, or bad form? I don't mind being weak (in fact I get hype when I learn I'm bad at something cause it's easier to improve than the otherway around), but I also don't want to keep going at pullups trying to improve them when my foundation for improving them sucks. 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Been doing press-ups alot but I think I have too much muscle on my front and not enough on my back because my back hurts sometimes what can I do ,2.34,3.48270505128205,3.3979487179487187,93.85538461538464,75.41025641025641,6.2256410256410275,20.69230769230769,6.42735559955562,-0.05832307692307692,143,3,34,1,3,46,28,39,0.112,0.888,0.0,-0.631,0,0,0,0,0,0,2.0,0,0,0,0,4,1,0,0,1,0,7,1,0,0,0,5,8,2,0,0,2,0,0,0,0,0,1,0,1,0,2,1,0,0,1,1,0,1,1,1,0,0,1,0,7,0,3,7,3,7,0,1,0,0,0,3,0,1,3,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7005816889120831,0.0,0.1851332370068711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138041923999645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30463674392290985,0.0,0.0,0.0,0.32511807229229794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232550903578537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003679349717616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945992603782213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heydre1,2019/01/04,"How can I increase my calorie input if I HATE eating? Hey guys! I’m a 18M (5’11, 140LB) trying to put on some strength and muscle. Obviously I know I need to work hard and eat at a caloric surplus, however for some reason I cannot bring myself to eat basically anything. At most, I’ll eat maybe 1,500 calories a day. If I try to eat the big meals my trainer tells me to, I can’t even stomach it. Do you guys have any tips for making it easy to eat more? It’s been tough as my strength has stagnated and I can’t really bench more weight than what I’m doing right now. I appreciate all your help! Thanks. ",1.2182020997375351,3.0710299212598438,3.1249015748031503,91.50866469816273,80.49606299212599,6.1230971128608935,22.394356955380573,7.1686216300943375,0.6113049868766409,468,15,106,6,12,157,88,127,0.061,0.773,0.166,0.9224,1,0,0,0,0,0,17.0,0,2,0,3,3,5,1,0,4,0,9,9,1,3,2,15,17,7,0,3,2,0,2,0,0,0,0,0,0,2,4,3,8,0,2,0,0,3,3,2,0,0,1,2,16,3,13,16,7,10,0,0,0,0,7,5,0,5,2,60,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021869195422216,0.0,0.0,0.0,0.0,0.0,0.0,0.1091743420586338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555979225590336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8145140280377741,0.0,0.0,0.0,0.0,0.0,0.08762586815288373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627240723560643,0.0,0.0,0.11884434101151345,0.13098204221425713,0.0,0.0,0.0,0.0,0.08892446785084171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291078449717478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08855682455317343,0.0,0.13328269386189054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837153474043843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336783912623618,0.0,0.0,0.0,0.0,0.08499042617884382,0.1364046525235632,0.0,0.0,0.0,0.11329762476654212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595755435857807,0.12214273799258395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180145532351998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615537085741147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658377976937706,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OfficialHouseOfGains,2019/01/04,"What are BCAAs? https://houseofgains.com/product/bcaa-2/ **What exactly are BCAAs?** Branch chained amino acids ([BCAAs](https://www.healthline.com/nutrition/benefits-of-bcaa#section3)) are a group of three vital amino acids: L-leucine, L-Isoleucine, and L-Valine. BCAAs encourage healthy muscle development and provide support during high intensity training sessions, along with strengthening your focus, reducing stress, and improving your mental well being. Because we cannot produce these essential amino acids naturally, we must obtain them from outside sources, such a food or supplements. So, let’s discuss each of these three important amino acids and explore why they are a beneficial addition to your workout routine! * [Leucine](https://en.wikipedia.org/wiki/Leucine), is the primary BCAA and arguably the most beneficial. Leucine is essential in the [biosynthesis](https://en.wikipedia.org/wiki/Biosynthesis) of proteins and it promotes the rebuilding of muscle after an intense workout. Studies show that healthy, balanced diets supplemented with the appropriate doses of leucine are linked to increased productivity and decreased recovery time between training sessions. * The second amino acid is [isoleucine](https://en.wikipedia.org/wiki/Isoleucine), a glucogenic and ketogenic amino acid. While not nearly as effective as leucine in the development of muscle growth, it helps with the consumption of glucose and some studies show this increases energy production. It can also act as an [anti-catabolic](https://en.wikipedia.org/wiki/Catabolism) agent, which can prevent muscle breakdown during time off from a training program. * Third on the list is [valine](https://en.wikipedia.org/wiki/Valine). Considered to be the weakest of all the branch chained amino acids, valine functions as an assistant to leucine and isoleucine in the process of protein synthesis and help diminish muscle degradation. * Finally, we have [glutamine](https://www.webmd.com/vitamins/ai/ingredientmono-878/glutamine). It is a non-essential amino acid produced naturally by the body, which means under normal circumstances added supplementation is not necessary. However, for athletes and those who participate in regular training programs, additional glutamine dosage is necessary. Studies have shown that adding glutamine to your supplement regimen can not only boost your immune system functionality, but also minimize muscle breakdown and improve metabolism. At [House of Gains](https://houseofgains.com/), we care about your fitness journey. We want to see you reach your goals—and surpass them! Our BCAAs are properly dosed and contain premium ingredients to maximize your effort, which leads to improved workout results. With high quality and customer satisfaction in mind, our top of the line high-performance formulas help your body replenish and recover faster after training. House of Gains BCAAs are available at [https://houseofgains.com/product/bcaa-2/](https://houseofgains.com/product/bcaa-2/) you can also buy bulk bcaa [https://houseofgains.com/product/bcaa-saver-stack/](https://houseofgains.com/product/bcaa-saver-stack/)",14.673237639553427,19.027392416267947,10.12703349282297,45.01756778309411,49.47846889952153,12.339393939393942,47.1164274322169,11.7986141942116,7.257794896331741,2642,144,252,76,33,736,237,418,0.026,0.82,0.154,0.9919,1,0,0,0,0,0,203.0,7,11,3,9,7,7,0,1,23,0,25,7,2,5,3,52,30,27,0,3,5,0,0,0,0,1,3,0,0,0,16,29,2,2,4,5,1,7,4,2,1,4,0,9,21,5,48,26,6,30,0,0,1,0,28,15,0,3,7,169,37,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35162679385453155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08934539064258233,0.0,0.0,0.0,0.0,0.0,0.0,0.3256039980344431,0.0,0.0,0.0,0.0,0.14943400150018454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16055609991567835,0.0,0.0,0.17722842189361754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947206882901584,0.4645656886343553,0.0,0.0,0.0,0.3382354158582144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987386211672002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15965355111424825,0.0,0.0,0.14770424942397056,0.0,0.1479900732207058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360374981780202,0.0,0.0,0.0,0.0,0.0,0.11147019401265472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679427952875047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678910784500724,0.0,0.0,0.0,0.1663215784965558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092785114096626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644853780604353,0.0,0.0,0.0,0.1317806090569773,0.0,0.13225319192608614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itwasonlyjustadream,2019/01/04,"Question about clen and its doses This is probably the stupidest question that has ever been asked, but for those who have ever used clen, I was reading up on the cycle and the doses So I read that it's 2 weeks on 2 weeks off, and this goes for at least 14 weeks, but in your first cycle It'd be Day 1 - 20mcg, Day - 2 40 mcg, Day 3 - 60, Day 4 - 80, Day 5 - 100, Day 6 - 120-140, etc And then every new cycle after you'll start on 80 mcg instead of 20 However what I'm asking about are the doses. Would you have to specifically buy clenbuterol 20 mcg tablets and then buy clenbuterol 40 mcg tablets and then clenbuterol 60 mcg, etc? Isn't that a bit costly or am I stupid af and not realize I just have to take them all together? So if I buy 40 mcg clen and my dose is 80, then I take 2 at the same time right?",4.884080459770118,3.4510514310344824,5.987931034482759,86.5668390804598,69.17241379310343,9.11264367816092,27.95402298850575,7.793537801064563,1.3614988505747123,615,15,148,6,9,207,101,174,0.047,0.944,0.009000000000000001,-0.7843,1,0,0,0,0,0,23.0,0,3,1,1,8,1,1,0,6,0,15,4,0,1,3,23,22,18,0,2,6,0,0,0,0,2,4,0,0,0,11,8,0,0,3,2,4,0,2,1,0,1,2,0,11,0,16,16,6,29,0,0,0,0,9,9,0,4,20,86,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609654002573137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523784849207474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5400814842272188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113234544943555,0.0,0.2525050596378277,0.11759698070225877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187214377415699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480128525062424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048420719096695,0.0,0.0,0.0,0.3127092894939981,0.0,0.2792232230644729,0.0,0.0,0.0,0.0,0.0,0.0,0.11919529748334302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879108294946844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20988431630886184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138662903362323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205469851215451,0.0,0.0,0.0,0.0,0.3358731485416724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914925198398156,0.0,0.0,0.0 fitness,gotnicerice,2019/01/04,"GZCLP help - Am I doing this program wrong? Hi all, I've noticed that I only rest for about 1.5-2 min on T1 but need almost 3 min on T2 (particularly for squats and deadlift) or else I get out of breath after rep 5 and my form fails. Am I doing something wrong here? Or am I overthinking this and it doesn't matter that much how long I rest? Thanks in advance. Also, if it matters, my weights: T1 Squat: 185 lbs (5x3) T2 Squat: 105 lbs (3x10) T1 Deadlift: 235 lbs (5x3) T2 Deadlift: 160 lbs (3x8)",1.5754675467546733,3.2774029603960417,3.1569636963696404,92.41672167216723,78.8019801980198,5.280968096809682,22.113311331133108,5.82211442006289,0.10987040704070372,373,11,83,2,9,123,69,101,0.114,0.8190000000000001,0.068,-0.6909,0,0,1,0,0,0,26.0,0,0,0,2,4,4,0,0,0,0,6,2,1,1,1,14,9,9,0,2,4,0,1,0,0,0,0,0,0,0,6,4,1,0,0,0,0,1,1,3,0,0,0,1,8,1,9,9,5,9,0,1,0,0,2,4,0,4,4,44,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628323545282429,0.0,0.0,0.20990240568867105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192654809089761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713316633096406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593250161680749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322834909499636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19295046839139635,0.19462303922694996,0.0,0.0,0.0,0.0,0.0,0.0,0.29883129681768594,0.0,0.0,0.0,0.19962524723459085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206727498780053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416531464141696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196257316106913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5739538158579132,0.0,0.0 fitness,ninalikesscience,2019/01/04,"Weight training advice (female runner) I'm a 17 year old female runner with okay times (5k: 21:39, 3k: 13:24, mile: 5:43) and I already run 30-35 miles a week, but I'm going to be increasing to 40-50 for my upcoming half marathon. I don't want to get injured by adding too much at once, but I want to start adding weight training to get more arm, leg, and core strength. Which plans, weights, and exercises would you recommend? ",5.596506024096385,5.794550578313255,5.38520481927711,86.01973493975906,67.31325301204821,8.567710843373495,29.853012048192767,8.238735603445708,1.8335320481927715,330,11,69,4,5,102,63,83,0.076,0.815,0.109,0.5837,0,0,0,0,0,0,23.0,0,1,0,2,1,2,0,0,2,1,3,7,2,0,0,9,11,5,0,3,2,0,3,0,0,1,2,0,0,0,1,4,3,0,0,4,0,5,1,0,0,1,0,3,5,2,9,9,3,13,0,0,0,0,1,3,0,0,5,29,6,0,0.0,0.0,0.0,0.0,0.0,0.2015601591568085,0.0,0.0,0.0,0.0,0.2276189951940821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155303137488927,0.0,0.11722537875568348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516288003225496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164408370435108,0.2196659165041065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599570995342218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027501199230005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433213511299259,0.0,0.1654536600930355,0.7535270575975556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465250203012379,0.0,0.0,0.13282815327758804 fitness,Throwaway63758,2019/01/04,"Do I have wide hips? https://m.imgur.com/a/95CxyPe Does it look like I have wide hips? I don’t want to bulk up crazy but I don’t want to try and get toned and look really weird cause of my hips. Let me know if it looks like it would be bad or any examples of guys with wide hips looking alright. Thanks",1.154861751152076,3.5245738870967784,1.1868663594470057,102.32887096774193,84.32258064516128,5.478341013824887,15.308755760368664,6.868970318607317,-0.6273115207373272,239,4,57,3,7,70,42,62,0.127,0.669,0.204,0.522,0,0,0,0,0,0,11.0,0,0,0,0,0,6,0,0,0,1,8,4,4,1,0,11,17,5,0,4,3,0,0,2,0,1,0,0,0,1,3,3,0,0,1,0,0,0,2,2,0,0,0,4,6,4,6,14,0,4,0,0,4,0,1,4,0,2,2,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468838903318553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803466599006148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218861876455354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890185302071901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11284838316682555,0.0,0.0,0.0,0.0,0.0,0.0,0.21386883912630586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870510913111686,0.0,0.0,0.0,0.0,0.22086934649962672,0.0,0.2110483260191915,0.0,0.0,0.0,0.7255250258668644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383718181643035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988590184973927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664631045188992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547986924657891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343652915334688,0.0,0.0,0.0 fitness,Hunter62610,2019/01/04,"I'm going on a cruise ship and would like to turn the excess calories into some muscle tone, not fat. How do I Bulk? I'll have access to a gym and be walking 10 to 15000 steps a day, as well as hitting the dancefloor. I go on on 2-3 cruises with the family each year, and in the past I did just enjoy it. But I've lost 35 lbs recently, and would like to get some muscle tone. Considering I can easily eat my wheight in protein if I choose, how can I Bulk up big in 2 week? I'm reading the sidebar stuff but in my situation is it any different? I'm doing a 2 week cruise and have never bulked before, so I am going to take some photos throughout the trip to track my ""newbie gains""",4.631643835616437,3.7212750068493183,6.237089041095892,82.85097602739727,69.47945205479452,8.943835616438355,27.839041095890412,8.07648339933343,1.5724273972602734,525,14,118,6,8,182,91,146,0.012,0.895,0.093,0.8334,1,0,0,0,0,0,16.0,0,0,0,2,5,5,0,0,10,0,12,2,1,2,1,22,23,13,0,3,5,0,0,2,0,2,1,0,0,0,3,8,2,0,1,5,0,9,2,1,1,0,2,0,10,4,18,17,4,26,0,1,0,0,0,10,0,4,9,72,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005613649702722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525212777287905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282362760181088,0.0,0.0,0.0,0.0,0.21517863885345326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107428911876452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941555925492548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10760273655996726,0.0,0.3511461008613225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20123795121187968,0.0,0.0,0.0,0.0,0.0,0.22482368834537608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884482298877478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19660689416310545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060102548293793,0.0,0.0,0.0,0.20335524256501294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315015103230799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357686519124231,0.0,0.0,0.0,0.0,0.15485216814324546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22401937709554975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33040858689818026,0.0,0.18517784817301086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926083646365769,0.0,0.0,0.13262795878938108 fitness,nagelbitarn,2019/01/04,"This ting about DOMS being a sign of too heavy a workout, how the hell can I every train my legs? It just hit me that ever since I started hitting the gym very regularly, I have constant DOMS somewhere in the body. Mind you, I'm not a gym-rat by any stretch of the imagination, but I think I work out regularly enough that I should be able to say I'm well-trained and fit, and still I feel like there's always pain somewhere in my body, back, neck, arms, worst of all are legs. They hurt constantly. Every 3 days after doing legs at the gym (which for me is only 4x10-12 squats, 4x deadlifts, 4x8 lunges on each leg, and calf-presses til failure) I am in constant pain, and can't be touched anywhere on my leg without wincing. As I said, I really don't think I'm working out so seldom that I have a completely untrained body, so I don't understand how this can always be the case. Can my workout possible be hard enough from what I hear people trying in the gym, cause that's what DOMS is supposed to be, right? Is the tear in the muscle fiber actually a good thing or only when they replenish? Please help me with this mystery, guys.",5.580094054417202,5.24301038864629,5.965589519650656,83.66717500839772,67.38427947598254,8.792878736983543,30.715821296607324,8.139509932561175,1.9441351024521336,885,30,187,10,13,285,141,229,0.106,0.82,0.07400000000000001,-0.8496,0,0,0,0,1,0,33.0,0,1,2,2,12,7,1,0,14,0,21,13,11,3,2,26,33,13,0,1,5,0,3,1,0,1,2,3,0,1,12,8,0,0,5,5,0,0,5,5,0,0,1,6,23,2,24,23,5,24,1,1,0,0,8,13,1,1,12,117,35,2,0.1215084171479702,0.0,0.11857468733652295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022094738069233,0.0,0.0,0.08262989036178689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343247251980956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049053780186716,0.0,0.0,0.0,0.0,0.0,0.12482261544490968,0.0,0.0,0.1273992635852683,0.39392229684280256,0.0,0.0,0.0,0.0,0.07836287691989417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25110135232229913,0.0,0.0,0.10991131979850463,0.2047521641244486,0.0,0.0,0.0,0.0,0.0,0.061438306629447936,0.08680563748903965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101915495375913,0.0,0.0,0.0,0.120312436502621,0.0,0.0,0.10884767507916186,0.0,0.0,0.0,0.13694881708853204,0.0,0.0814445307267772,0.0,0.0,0.0,0.0,0.0,0.13007727365376054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05936287499127602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268886316336955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482525324001764,0.25858704565166696,0.0,0.0,0.0,0.0,0.08423863711388076,0.0,0.0,0.1333797537356198,0.0,0.13698248335917684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07784140342583129,0.0,0.0,0.0,0.0,0.10376752433365473,0.11558232985526724,0.09662837030682178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051301829813764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08600428305772416,0.0,0.0970367788931901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08072479318450658,0.1557153748271468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08249623922149263,0.0,0.0,0.12649454747552355,0.0,0.0,0.0,0.10025716953796304,0.0,0.0,0.0,0.0,0.10925065959028707,0.0,0.0,0.0,0.0,0.11712977809266573,0.0,0.17691914968397204,0.0,0.0,0.0,0.0,0.0,0.0 fitness,h4cksforlife,2019/01/04,"BCAA's This is my first time ever using BCAA's set alone from protein during a mini cut. I was a big non believer hence most of it would come from whey protein from which i take pre-workout anyway. \- natural body builder as a hobby \- 6 hours of sleep usually \- 7 years exp \- 178lbs around 11%bf \- Macros C 40%, P 25% , F 35% &#x200B; I took them with the expectation that it wouldn't do anything, aside from the fact amino energy provides caffeine. &#x200B; Things I noticed taking them versus not taking them \- I do stay fuller oddly, my carbs are as high as my cut will allow them % wise. \- My strength has not nearly dropped off as it would not taking it, in-fact a little stronger. Keeping reps med-low \- My recovery for my 6 hours of sleep I get seems a little sped up. The 6hrs I get seems like 8 in terms of feeling decent at the gym. 8 hours feels pretty dang good. \- I feel less deflated, circling back to the first point. \- The over-training feeling of fatigue, feels less. &#x200B; In summary \~ I would only take this on a cut, seems to give me a slight edge very slight, but a good insurance policy when it comes to salvaging damaged muscle during your workout when getting sub-optimal sleep. &#x200B; Curious to hear your thoughts on this.",2.541040723981901,5.178123310924374,3.052268907563029,89.4833419521655,80.59663865546219,5.6783451842275365,24.27989657401422,7.010146845296331,1.05119534583064,980,36,185,12,26,304,150,238,0.049,0.841,0.11,0.8794,0,1,0,0,0,0,69.0,0,2,4,3,6,10,3,0,14,0,11,5,4,2,2,29,35,7,0,5,5,0,5,1,0,5,1,1,0,0,11,4,0,1,9,2,0,3,4,5,0,2,3,6,22,5,28,27,4,34,0,2,0,0,8,14,1,4,15,100,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834283844057154,0.0,0.0,0.0,0.3491156045828229,0.3915217681138394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628807262893116,0.07170905046700465,0.0,0.0,0.0,0.061940113940288935,0.0,0.0,0.0,0.0,0.0907553960609492,0.0,0.0,0.0,0.08947597686730323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877817097447318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07286459929874482,0.0,0.0,0.0,0.0,0.0,0.0,0.20364952410520726,0.0,0.0,0.0,0.0,0.13703630337733524,0.0,0.0,0.0,0.0,0.12625650519972847,0.07727356456221522,0.0,0.13512769651957204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09078883503433964,0.0,0.0,0.08510843245275154,0.0,0.0,0.23798478018194155,0.0,0.0,0.0,0.0,0.0,0.0,0.07159901012950999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039354018379457734,0.16147009075917207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08947597686730323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170987148225876,0.0,0.0,0.0,0.0612640174019917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07614841202687346,0.0,0.0,0.08195113431966743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21999667081121416,0.0,0.0,0.0,0.0,0.0,0.2418328563079133,0.0,0.0,0.0,0.0,0.0,0.0,0.08585854329979475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028283201309201,0.0,0.0,0.0,0.0,0.0,0.05351568627914105,0.0,0.0,0.06394990778017225,0.046970972552521056,0.0,0.0,0.0,0.08949710011224968,0.0,0.0,0.0,0.0,0.0,0.06957173674184285,0.08871750439086347,0.06646447789547325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166714663726607,0.0,0.3915217681138394,0.05187334790873328 fitness,Zeldarz,2019/01/04,Dirty bulking questions So i’m 5’8 135 lb and i’m still in the phase to try to put on as much muscle as I can before I cut. I’m still a noob to working out technically but i’ve made really good progress in the past 5 months increasing my squat from 100 pounds to 175 pounds and my benchpress from 70 pounds to 100 pounds however throughout this whole time period i’ve been eating like a pig. I’m not over exaggerating I literally have been eating taco bell everyday. Granted I usually eat the black bean burrito which has decent fiber and protein. My main question is how do people manage to eat healthy foods and not get super bored and annoyed and also if I were to put more effort into making my diet better would I reach my goals noticeably faster. Also is my bench supposed to be so low compared to squat or am I just a weak beta male (I already know im gonna be made fun of my the people who lift like 400 lbs) ,4.089599018003273,4.984603393617026,5.30212765957447,82.80653846153848,70.91489361702128,8.12504091653028,26.695581014729953,8.384062270229773,1.6876500818330604,730,23,148,11,13,243,125,188,0.096,0.736,0.168,0.9405,1,0,0,0,0,0,7.0,0,0,0,6,8,11,2,0,7,0,13,7,0,4,0,22,23,16,0,2,6,0,0,2,0,2,1,0,0,1,3,8,6,0,3,0,0,3,2,5,0,0,5,1,15,6,20,14,5,19,0,1,1,0,4,7,0,4,11,81,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222863148245616,0.22063332741315872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738326624671284,0.0,0.0,0.12200346172129513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5646194250592066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680681244138368,0.0,0.0,0.0,0.0720719390686234,0.0,0.0,0.11570392069663005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14900710400453354,0.0,0.0,0.0,0.0,0.0,0.07581240556884805,0.0,0.0,0.0,0.0,0.0,0.0,0.1347884804951434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26105875129040684,0.09208110905972568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11010847601516216,0.0,0.1014073748403422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570542822883755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168661457506464,0.19127102414144234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773509235817066,0.3090658155235781,0.0,0.0,0.0,0.08837277919001711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22033029871074228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043836790296076,0.0,0.0,0.0,0.0,0.09365738041547833,0.0,0.0,0.0,0.0,0.0,0.15192981685966364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401359389370045,0.0,0.0,0.0,0.10042751197570844,0.0,0.0,0.0979940329645057,0.0,0.0,0.0 fitness,VisualSomewhere,2019/01/04,"About clenbuterol mcg This is probably the stupidest question that has ever been asked, but for those who have ever used clen, I was reading up on the cycle and the doses So I read that it's 2 weeks on 2 weeks off, and this goes for at least 14 weeks, but in your first cycle It'd be Day 1 - 20mcg, Day - 2 40 mcg, Day 3 - 60, Day 4 - 80, Day 5 - 100, Day 6 - 120-140, etc And then every new cycle after you'll start on 80 mcg instead of 20 However what I'm asking about are the doses. Would you have to specifically buy clenbuterol 20 mcg tablets and then buy clenbuterol 40 mcg tablets and then clenbuterol 60 mcg, etc? Isn't that a bit costly or am I stupid af and not realize I just have to take them all together? So if I buy 40 mcg clen and my dose is 80, then I take 2 at the same time right? ",4.761578947368419,3.4793374385964917,5.828187134502922,87.11842105263159,69.35087719298248,9.003508771929825,27.771929824561404,7.793537801064563,1.3265368421052632,606,15,146,6,9,203,100,171,0.047,0.943,0.009000000000000001,-0.7843,1,0,0,0,0,0,23.0,0,3,1,1,8,1,1,0,6,0,15,3,0,1,3,21,22,17,0,2,6,0,0,0,0,2,3,0,0,0,10,7,0,0,2,2,4,0,2,1,0,1,2,0,11,0,16,16,6,29,0,0,0,0,8,9,0,3,20,84,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710958058005925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582936592955707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5610468859863907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234087073518325,0.0,0.2623070435534687,0.1221619732415164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12333008053412925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003413100717876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563258476735756,0.0,0.0,0.0,0.16242416951273664,0.0,0.29006237830863724,0.0,0.0,0.0,0.0,0.0,0.0,0.12382233501846235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262605008821953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180318072761936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454597336470332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522649376559045,0.0,0.0,0.0,0.0,0.34891139500066715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299812287230664,0.0,0.0,0.0 fitness,Mthawkins,2019/01/04,"Best method for progressive overload? My workout is pretty straight forward. 3 days a week, dumbbells, squats, bench, deadlifts, rows, oh press, incline bench, tri/curls. I do 3 sets of 8 usually. But what’s the best way to grow? I’ve heard of methods like: have the last set to failure. / increase reps (8/9/10)) / increase weight through sets.. etc What’s the ideal way to do this instead of staying same weight and reps every workout ",2.5254545454545467,5.505985205128205,2.001095571095572,93.3454195804196,87.97435897435898,3.8620046620046624,28.885780885780893,5.565023196281405,1.1181641025641031,338,17,60,2,11,98,59,78,0.078,0.649,0.273,0.9542,0,0,2,0,0,0,25.0,0,0,0,4,1,4,0,0,4,0,4,2,0,0,0,4,5,2,0,1,1,0,3,1,0,0,0,1,0,0,3,1,2,0,0,2,0,4,0,0,0,0,1,4,2,4,8,4,6,15,0,0,0,0,1,2,0,0,6,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46223439664132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14202976237069975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456140279953902,0.0,0.0,0.1855527920778717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951637800216727,0.0,0.0,0.0,0.0,0.0,0.10759297463352847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22405250287344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347352685119576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495213258324159,0.0,0.0,0.0,0.0,0.0,0.2425516019085534,0.0,0.0,0.3496157392955948,0.17665476365045252,0.536360227950498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,galsfromthedwarf,2019/01/04,"Unsure on how to title this to avoid it being taken down. Newbie to the thread, seeking advice. Bit of background: I used to be an elite athlete but anorexia and obsessive exercising put an end to it. I had an eating disorder for 9 years, my last relapse was 4 years ago and since then I have steadily been gaining weight and I now weigh more than twice what I was four years ago (partly due to medication and partly due to inactivity, the muscles and tendons in my legs are screwed and I never recovered strength in my right leg from a torn Achilles.) I have been wanting to get back into training but in a healthy way. I haven’t exercised in any way since 2015. I am clinically considered obese and I smoke. I rejoined the gym on Boxing Day and so far I have been 6 times. My issue is that I have no idea when I’m overdoing it. I know how to train, I know all the anatomy and physiology (I started a degree in it). But I can’t seem to pace myself and do things in moderation. I can tell in hindsight when I’ve done too much but whilst I’m at the gym I don’t have a clue. I tried using my heart rate as a gauge for how much I should be pushing but not all the machines have heart rate monitoring (rowing machine for example.) and I can’t afford a smart watch or PT. So far I’ve kept my workouts under 90mins and burned around 300-450kcals per session. Today I tested my hr by hopping on the treadmill as soon as I finished on the rowing and it was at 180 (I’m 27). I know that what I did was too much but unless I’m physically sick or pass out I just keep going. I think I’m going to try and write plans cos if I go in and don’t have a concrete session planned then I just keep going. I am eating ok and I want this to be sustainable and healthy, any tips on how to stay on track?",1.6271204933586318,3.4495871801075286,3.490499683744467,89.52486717267557,79.08064516129029,6.0969006957621765,23.84440227703985,7.048011613610866,0.7967034155597719,1389,48,303,16,34,467,196,372,0.076,0.87,0.053,-0.784,1,1,1,0,0,0,34.0,0,0,0,5,17,6,1,2,18,1,33,16,5,8,3,58,57,40,0,4,13,0,1,0,0,1,6,0,0,0,12,20,5,4,6,5,0,7,8,3,0,2,12,2,40,3,45,40,9,57,0,0,1,1,2,24,1,4,23,204,52,3,0.0,0.0,0.0,0.0,0.0,0.11584636952226375,0.21017608075070898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16123707912471116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553525496373584,0.0,0.0,0.0,0.09115816866350833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12942665728561273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645539241944932,0.0,0.0,0.0,0.0,0.0,0.13586937006169172,0.0,0.0,0.12131852344403747,0.0,0.0,0.0,0.2426139194701689,0.0,0.0,0.10500073025514693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06193784643318055,0.0,0.2695003735168367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28096629462392875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338293074132947,0.0,0.12373612772991015,0.0,0.21074661398970196,0.0,0.0,0.19545708889762226,0.09663464119619844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942735554415478,0.0,0.0,0.0,0.0,0.0,0.0,0.2614452097954242,0.0,0.0914336063144775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567577053772394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917619488874848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124164789705684,0.0,0.0,0.0,0.0,0.0,0.1079241025320671,0.0,0.0,0.0,0.19613272404746165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08391079385272494,0.12635926984039567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361853493015016,0.0,0.0,0.0,0.07875981566130424,0.07596250007718086,0.0,0.0,0.06912786505945781,0.0,0.1123721994408736,0.0,0.0,0.16097628343215514,0.0,0.0,0.0,0.0,0.2047794783923036,0.0,0.0,0.13984854583154227,0.18820005115614344,0.0,0.1443628117855682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22902828701753744 fitness,Porkanbeans,2019/01/04,"Plateauing on bench? I’ve been working out for over two years and I just cannot get past 3 reps at 145 on bench. I think it’s mental, and I usually don’t lift for pure strength but this is the one aspect of my workout that I’ve just been steadily stuck at. Any advice to mix it up/ overcome this mental barrier?",0.8397402597402639,2.976959424242424,2.211385281385283,96.00136363636366,83.54545454545455,4.983549783549783,21.549783549783545,6.18269132825596,0.13494199134199206,246,8,55,2,7,79,51,66,0.076,0.889,0.035,-0.3632,0,0,0,0,0,0,6.0,0,0,0,2,2,1,0,0,1,0,5,0,0,0,1,9,8,3,0,0,3,0,0,0,0,0,0,0,0,0,5,3,0,1,1,1,0,0,2,0,0,2,3,0,4,1,11,5,0,10,0,0,0,0,0,7,0,0,3,33,9,1,0.0,0.0,0.0,0.0,0.0,0.29949705344661626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084227166692063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012761194041167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6177367214971574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20768456622076772,0.0,0.0,0.0,0.0,0.0,0.2925779906704718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196385480523684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993947683772461,0.0,0.0,0.0,0.33755382567295633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231273068770292,0.0,0.0,0.0,0.0,0.0,0.19736857069280267 fitness,SlimShady28,2019/01/04,"Want to stop neglecting cardio I have been going to the gym quite regularly for the past year, but i have not done any other exercises besides strength exercises and i can feel my resistance level taking a huge hit. I used to play basketball 3 times per week and had pretty good cardio levels. I am a highschoolar so i still have 2 hrs per week PE class but i feel like that is not enough. Should i run on the threadmill or a bike? I am not really looking to do circuits.",3.084574468085105,4.950327191489362,4.558457446808512,83.30875,74.95744680851064,7.67872340425532,24.51595744680851,8.472884824447931,1.6120468085106388,372,12,74,7,8,124,67,94,0.035,0.7290000000000001,0.235,0.9659,0,0,0,0,0,0,6.0,0,0,0,2,2,5,0,0,6,0,12,4,0,1,0,15,20,6,0,2,6,0,2,1,0,1,4,0,0,0,2,2,0,2,2,5,0,2,3,1,0,0,3,3,10,4,6,15,1,13,0,1,1,0,0,4,0,1,8,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057986809086534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566965097408643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25918487468055634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536645805698424,0.17920021589755922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255820811968362,0.21039277289998926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254780130011313,0.0,0.0,0.0,0.2106425063520922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394552563772105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25519455797600993,0.0,0.0,0.0,0.0,0.0,0.2667993203927894,0.0,0.0,0.1606945896968874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20032122602473806,0.2097135535303927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860053601449994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626687815554998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166453064115436,0.0,0.0,0.1479519886501575,0.0,0.4024175918230981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615327987855323 fitness,eju2000,2019/01/04,If I’m not sore after workout did I fail? If I’m not sore at all after a workout does that mean I didn’t make progress? I’m skinny and trying to get bigger so if I didn’t tear muscle fibers and become sore the next day does that mean I need to lift more next time? Or try a new exercise? ,-0.555758241758241,1.2757446769230754,1.828351648351649,98.49307692307691,86.84615384615385,4.32967032967033,15.439560439560445,5.288315135182226,-0.9935054945054946,224,4,55,1,7,76,40,65,0.056,0.7829999999999999,0.161,0.6798,0,0,0,0,0,0,4.0,0,0,0,2,1,1,0,0,3,0,3,5,1,1,1,13,11,7,0,4,6,0,0,0,0,0,4,0,0,0,2,2,1,0,2,3,0,0,4,1,0,0,3,0,4,0,5,8,2,9,0,1,0,0,0,2,0,4,7,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577898151559406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505341160897443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408528117102596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219503120743816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558071023355803,0.0,0.0,0.5085172629513973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307512839971562,0.0,0.2254347862193369,0.496481478070405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610684262539227,0.0,0.0,0.0,0.0,0.3169485077642108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Canada_for_gold,2019/01/04,"100 pushups a day? I’ve been doing 6 sets of 17 pushups = 102 pushups a day every day for about a year now along with playing sports like rugby, basketball and ice hockey throughout the day of the week and also doing a couple of chin-ups a day. So my question is if it’s ok to do 102 pushups a day or is it working out my muscles too much and should I rest some days even if my muscles don’t hurt?",9.852758620689658,4.130138183908048,9.554482758620688,78.2137931034483,63.71264367816092,12.059770114942527,41.643678160919535,6.42735559955562,3.092305747126437,310,11,73,1,3,102,59,87,0.042,0.872,0.085,0.3527,0,0,0,0,0,0,6.0,0,0,0,1,6,4,0,0,8,1,8,0,0,0,0,12,8,8,0,3,3,0,0,1,0,1,0,0,0,0,2,6,0,0,1,3,0,0,1,1,0,0,1,0,4,3,9,6,3,12,0,1,0,0,1,1,0,5,11,45,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070424158488496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851750932660965,0.0,0.8507473877284534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244701453183547,0.0,0.1587781427046025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017407533360111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920676670454282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853320978847236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21110831203244992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511640701184813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719461337964156,0.0,0.0,0.0,0.0,0.0,0.1213563016041546 fitness,rigby86,2019/01/04,"History of Cardiac issues. Quit drinking, started cycling a lot more, got fatter. Help About 3+ years ago I quit drinking due to an episode of afib (alcohol induced from long time addiction) and started cycling as my new vice. I Love every minute of it. I started racing- I’m doing well - I’ve completed in endurance gravel races some are over a 100 miles and 6k ft of elevation. I started mountain biking regularly and racing Cyclocross. But now I’m chubbier than I was when I first started. Looking back at old pics I look better / but I know i was in worse cardiac health. My cardiac functioning has improved tremendously now but I have a soft belly and my chest is flabby. My history in sports prior to cycling were rugby,football,hockey - all playing to the strengths of my genetic makeup. Couple questions A) What kind of exercises can I do that allow me to “tone up” while prioritizing cycling training and racing I’m restricted from heavy heavy weightlifting due to my heart health (I also have a bicuspid aortic valve) B) From the massive caloric out put of endurance racing how can I feed myself to compete before training and also allow me to feel satisfied after I’m done. As of lately - lean sandwiches, bonza pasta, meaty slow cooker dishes. But also chips and snacks with out reservation. Not sure where to start. Thank you! ",3.5237412177985945,6.516233610655742,4.492997658079627,78.37114754098363,79.69672131147541,6.272599531615925,29.61592505854801,7.5804360353943165,2.4298564402810308,1067,51,165,17,28,345,158,244,0.046,0.833,0.122,0.9492,0,0,3,0,0,0,33.0,0,1,0,6,11,8,0,0,8,0,13,15,2,4,2,27,30,19,0,0,5,0,3,0,0,0,5,0,0,0,3,10,8,1,4,7,0,1,1,0,1,1,5,5,23,8,33,25,4,35,0,0,2,1,4,10,0,3,24,108,26,0,0.0,0.0,0.0,0.1332146058180642,0.0,0.0,0.10832176280333036,0.13059323319787994,0.0,0.0,0.0,0.2931667370597484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396324727614107,0.0,0.0,0.0,0.10398208211014542,0.0,0.0,0.10807480810563108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812299818484174,0.0,0.0,0.0,0.1352105226905105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250516830765574,0.0,0.2394163830805133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295766401703373,0.0,0.0,0.0,0.0,0.0,0.06178732770692987,0.0,0.0,0.0,0.0,0.1039421405687583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977334528982367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597829796051445,0.0,0.14480603222439326,0.08190720392577522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275436808059968,0.0,0.0,0.0,0.12725112786397533,0.06715720249476667,0.0,0.13784544131307747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814199245156438,0.2052322407763554,0.0,0.0,0.10388895365287236,0.11028908579428932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802025318181925,0.0,0.0,0.0,0.0,0.0,0.12822696576727532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284343174002152,0.1368904957017743,0.25994669029571715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5189571568308937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517081614905665,0.0,0.0,0.0,0.0,0.1125041328961567,0.0,0.0,0.0,0.0,0.0,0.0,0.07125503697019488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987129490752964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453090157736255,0.0,0.0,0.0,0.0786919478593207 fitness,Mrfrodo1010,2019/01/04,Upping weight progressively and no DOMS Is this a sign of poor training if I up the weight by 5 lbs every week and still don't get any DOMS? I've been training consistently since September. ,7.2964864864864865,6.9138620270270295,7.252027027027029,76.01966216216219,63.864864864864856,10.643243243243244,32.013513513513516,10.125756701596842,2.8884702702702705,153,5,30,3,2,49,32,37,0.15,0.85,0.0,-0.6486,0,0,0,0,0,0,2.0,0,0,0,1,1,0,0,0,2,0,3,2,0,0,0,4,4,3,0,1,1,0,2,0,0,0,0,0,0,0,1,2,2,0,0,0,1,0,2,0,0,0,1,2,1,0,4,3,0,4,0,0,0,0,0,2,0,1,2,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248747117679046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756556435847037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093332250699095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27063919803820874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26127915034813504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624368085279623,0.7968121749786647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kvothe_weasley,2019/01/04,"PPL, Upper/Lower or Full-Body with alternating day lift schedule? So, I used to have a gym membership, but I got rid of it after not finding the time to go to the gym consistently since my first child was born in August. I went ahead and bought my wife and I a Peloton for Christmas and have dusted off my old pair of Power Block adjustable dumbbells (70 lbs each) to get home workouts in. I used to detest cardio (or at least the typical forms of it) but am enjoying the Peloton so far and as a goal for 2019 I wanted to more consistently work cardio into my workouts since I've neglected it since I started lifting 2 years ago. The short time frames I have to workout with the newborn around has lead me to try and work an alternate lifting/cardio routine. I liked the dumbbell stopgap program, but working legs every lifting day, then hopping on the bike the next day has made me feel like I'm losing some performance for each activity. So, I'm trying to find a balance between going hard on the bike and hitting my muscle groups approximately twice a week while lifting. Upper Lower seems like the way to go. Possible taking the dumbbell PPL stopgap program and combining the two P days into supersets to really cut down on time. Or do you think sticking to PPL and just hitting it once a week is fine? Maybe I just need to suck it up and do a full-body routine like the original dumbbell stop gap and let my legs adapt to the additional work since the weights aren't that heavy anyways? TL;DR - I'm working out from home now and am lifting every other day with a pair of adjustable dumbbells up to 70 lbs each. I ride the Peloton on days I don't lift. Assuming I stick to the dumbbell stopgap programs recommended here, should I go with the original full-body program, PPL or Upper Lower where I combine the two P days of PPL? Thanks!",7.7488515406162515,6.7538498375350215,7.812226890756303,74.37811624649864,63.22969187675071,10.17422969187675,37.48039215686275,9.150863307647796,3.359200560224089,1460,63,268,20,18,474,180,357,0.112,0.8,0.087,-0.7385,4,0,0,0,0,0,34.0,0,1,0,12,10,11,2,0,29,0,15,5,2,6,0,54,40,24,0,3,10,1,3,4,0,1,2,0,2,2,7,23,1,3,8,7,1,7,3,4,0,4,5,3,24,7,48,31,7,57,0,2,0,0,5,20,1,7,33,164,31,11,0.0,0.0,0.0,0.0,0.0,0.0,0.08401501096758507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08437254678625218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158310978314715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278679502249279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597091673497412,0.0,0.0,0.0,0.0,0.0,0.04792262312403845,0.06770944836613133,0.0,0.0,0.17325081701563766,0.080618149611668,0.0,0.0,0.0,0.0,0.049517612363934135,0.0,0.21545816970144385,0.0,0.07580265409872805,0.0,0.0,0.0,0.0,0.0,0.08490250459224508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901401971060956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969169639486615,0.0,0.18521504525990806,0.0,0.0,0.0,0.0,0.10603237980024058,0.0,0.0,0.0,0.08968126997597907,0.0,0.0,0.09521727691333387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07027671329539488,0.0,0.0,0.10079751727887512,0.0,0.0,0.0,0.0,0.09945360614964603,0.10093551588006773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684799573349968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060717237249412574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628236501044191,0.0,0.0,0.0,0.3136054855165862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708438220614861,0.0,0.0,0.07923868257257745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126128833683179,0.0,0.0,0.0872588823755613,0.0,0.0,0.0,0.060729938957033325,0.0,0.0,0.16579750617839506,0.0,0.0,0.0,0.0,0.12869613107035707,0.0,0.185168740164704,0.0,0.0,0.16371558610869855,0.0,0.0,0.055902541668258865,0.07523039398920815,0.15205044825808212,0.1154141153660752,0.0,0.08786018957452847,0.0,0.0,0.0,0.0,0.0,0.3449976976443288,0.0,0.0,0.0,0.0,0.0,0.06103394822391312 fitness,Marma6,2019/01/04,"Issue with running: pain between shoulder blades. I have some physical weakness, trying to link them to the cause. See post for details! Hello, &#x200B; So I have pain in between my shoulder blades when running. I'm trying to find out what could be it. Is there a known bad running form that causes it? It's not due to straining my neck. &#x200B; I have some physical issues: &#x200B; \- hip/calves weakness - do not believe it to be correlated. &#x200B; \- Abdominal surgery - I had this pain before the surgery. &#x200B; \- ! very weak lats. I feel like this could be related. Maybe I'm using weird muscles to compensate? Like just balancing my torso. *(would like tips on lats regardless, my physical therapist gave me stretch bands but more fun exercises would be nice :P )* &#x200B; \- shoulder disability (right side). Seems related at first glance, but I do not have pain around the shoulder joint, my neck, arm or hand (usual areas of pain). I do not get pain from weight lifting, where I use my shoulder more intensely. &#x200B; No nutrient deficiencies. Other back pain only in lower spine due to leg muscles that connect being tight from a sitting job (should do my stretches...)",4.339166666666667,7.554774613526572,4.134136473429956,80.78497282608697,78.2270531400966,6.541787439613526,31.33031400966184,7.793537801064563,2.6696603864734314,943,47,148,16,24,287,126,207,0.154,0.745,0.1,-0.8964,2,0,0,0,0,0,80.0,0,0,1,1,7,18,0,1,5,0,20,23,11,4,0,29,29,5,0,6,8,0,4,3,0,3,11,0,0,0,10,3,1,1,5,2,0,3,5,13,0,1,2,6,17,5,20,17,5,23,0,0,2,0,4,12,0,4,9,92,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416588439718803,0.4953059938458357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05183863931085245,0.0,0.0,0.0,0.044776652382270264,0.04862111263894614,0.0,0.0,0.0495509646548039,0.06560728682472013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964017884761655,0.0,0.0,0.0,0.0,0.0,0.0929866925380271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029443742894836186,0.041600802695700906,0.0,0.0,0.05322280146607792,0.04953193116494326,0.0,0.0,0.0,0.0,0.030423707054518474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215577201631147,0.05778606665750378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534733416156677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05850166033954714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0442879006227663,0.4337391144108714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05576995844781416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049729630826923735,0.0,0.0,0.0,0.0,0.04640319765200795,0.05301203494538125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06761159686710605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07907112649046512,0.0,0.0,0.0,0.0,0.10058714049907624,0.06413409019818309,0.04804732560491652,0.0,0.0,0.0,0.07091063296927709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273238629431794,0.0,0.4953059938458357,0.0 fitness,BeardBrainsandBrawn,2019/01/04,"Trying to build muscle, what accessories would you add? M/34/5'10""/192 been working out for about 2 years. I have strong cns recovery and weak muscle recovery.(can lift heavy a lot but can't tolerate a lot of volume) Day 1- s.m.(Smith machine) bench Day 2- s.m. front squat Day 3- seated wide grip cable row Day 4- s.m. seated over head press Day 5- barbell Rdl Day 6- wide grip lat pulldown All exercises done with 40s time under tension and 90s rest with 2-3 warm up sets and 5-7 work sets with the last set taken very close to failure. Ab work done day 3 and 6.(no advice needed on that.) Thanks in advance.",2.554102564102564,5.235206632478636,2.8464957264957285,90.6846153846154,80.96581196581197,5.309401709401709,20.96581196581197,6.67199483983844,0.4094581196581197,484,14,93,5,13,148,93,117,0.08,0.851,0.069,-0.339,0,0,0,0,0,0,32.0,0,1,0,5,1,5,0,1,3,0,6,3,1,0,1,16,9,5,0,2,1,0,4,0,0,1,2,0,0,0,2,10,0,0,0,1,0,2,1,2,0,0,4,4,2,3,14,4,4,24,0,0,0,0,1,9,0,2,10,36,4,3,0.0,0.0,0.0,0.0,0.0,0.1570782552253715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7256710577414442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32899610178021826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649708516576416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310287141153048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733194782264237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919045781496874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799249496841768,0.0,0.0,0.0,0.0,0.0,0.0,0.09373176281461053,0.0,0.0,0.0,0.0,0.10913537402364723,0.0,0.0,0.0,0.0,0.0,0.0,0.13263154538112815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510730505095969,0.0,0.0,0.11418870987234547,0.0,0.0,0.1035145767344814 fitness,not_unheard_of,2019/01/04,"About to turn 29. Ready to change for my family. (This is not a New Years resolution) My birthday is on Tuesday no I’ll be starting the last year of my 20’s. I have an amazing wife and a 3 year old son, and I want to get healthy for them and me. I’m 5’11 and I weigh 280. I hike 1 a week or so but that’s about it for exercising. I recently quit drinking (now m a beer guy). I did do a fad diet a few years ago (ideal protein) and I lost about 60 pounds in 3 1/2 months. I gained it all back over the next year or so. I don’t have access to a gym right now but could get a membership if it’s strongly suggested. I know one of my big problems is eating late after work. I guess I’m looking for advice. I’d love to be in the 180-200 range and have some muscle definition. I’ve read over the getting started page and I will start to implement those ideas. I feel like the friends I’ve asked have just tried to sell me on MLM or fad diets and that’s not what I want. I need a lifestyle change and I want to be fit by the time I turn 30. I appreciate any help or directions any of you have. 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So yes, a very interesting article was published in the Guardian in the last few days and I was wondering what people thought of it. https://www.theguardian.com/news/2019/jan/03/why-exercise-alone-wont-save-us The rough summary of it is that even regular exercise may not be anywhere near enough to undo the damages of sedentary lifestyles as we still spend too great of periods being inactive. Thought it might be interesting to many, though it is a bit of a long read.",10.365312499999998,12.055488239583335,8.227083333333333,64.57625,57.22916666666666,12.233333333333334,39.95833333333333,11.855464076750405,5.242908333333334,485,23,73,14,6,143,68,96,0.071,0.782,0.147,0.8418,0,2,0,0,0,0,26.0,2,0,0,0,6,5,0,0,8,1,10,3,0,2,0,15,13,4,0,2,3,0,1,0,0,3,3,0,0,0,6,2,0,0,3,4,1,0,3,1,0,0,4,1,3,4,14,3,4,9,0,1,0,0,3,3,0,3,6,53,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20863228333680975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992156659304354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991287906220453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20814255996464834,0.0,0.13304998191227868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22208958265363296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420142592516013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826908167956987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422971199836712,0.0,0.0,0.0,0.0,0.0,0.21369723016080328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945531211082185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396539318857272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014956661284427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16087116523074574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191076856044734,0.0,0.0,0.0,0.0,0.0,0.0,0.19791491033630967,0.3198435490365731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846178092293391,0.0,0.0,0.16621004808971884,0.0,0.0,0.0,0.0,0.0,0.0,0.1817693086785155,0.0,0.0,0.0,0.2184543378403493,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arcadus164,2019/01/04,"Heartrate - Taking over 30 mins to drop below 100bpm So I recently purchased a Polar H10 heart rate monitor and when I end my workouts (Crossfit type) it takes over 30 minutes for my heart rate to dip under 100bpm and another 20-20 minutes after to get back to 80. When I read online it seems it should take a lot less time for it to come back down. Is this normal? I would post my screenshot of the graph but don’t have access here yet. ",3.2140097402597405,4.763717965909095,3.7946753246753246,90.2477272727273,73.88636363636364,6.392207792207793,23.935064935064936,6.868970318607317,0.7221701298701291,343,10,71,3,7,108,64,88,0.019,0.981,0.0,-0.1406,0,0,0,0,0,0,8.0,0,0,0,0,7,0,0,0,3,0,5,2,2,0,0,9,11,6,0,3,1,0,0,0,0,2,0,0,0,0,5,3,0,0,1,2,1,1,1,0,0,0,0,0,7,0,14,9,2,18,0,0,0,0,0,5,0,2,10,46,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222461477828634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32626594353239585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827514837086665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879050601309416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084146491292926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5028059172330306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803653474561984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078654183197877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031844403908968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21221094520815045,0.0,0.0,0.0,0.209476019887918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931366089225071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785391629619475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370843144764047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070778317993652,0.0,0.0,0.0 fitness,its504,2019/01/04,"More damage when lifting with a cut on my hand I cut my hand on glass yesterday, slight cut on the side of my middle finger. Now no pain unless I make a fist or press it. My worry is would the cut reopen if I’m gripping a weight really tight tomorrow when lifting. Tbh I don’t wanna start leaking blood on the dumbells",3.0822727272727306,4.318986924242426,4.576181818181818,85.76427272727273,73.69696969696969,7.098181818181819,23.806060606060605,7.554174236665415,1.0603733333333336,251,7,51,3,5,84,47,66,0.272,0.643,0.086,-0.8977,0,0,0,0,0,0,4.0,0,0,0,0,3,6,4,0,6,0,3,6,4,1,0,8,6,5,0,3,3,0,7,0,0,1,1,0,0,0,1,1,1,1,0,0,0,0,2,6,0,0,0,7,7,0,8,5,1,12,0,1,0,0,0,6,0,2,6,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28441856264620224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4533900869266093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729643364522456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015888848827249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5188631572400545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327153502367501,0.0,0.3026823013783573,0.0,0.0,0.0 fitness,Octopaulx,2019/01/04,"Can anyone tell me if this is normal? Hi guys! My heart rate is in the 60-70s mark when I'm laying down but it gets to 100-110 when I stand up. It usually gets down to 90 after a couple of minutes but that's even way to high comparing it to when I'm sitting or laying down. I'm concerned this could be some kind of dysautonomia. ",1.3166666666666664,2.639726222222226,3.3483333333333363,92.43,78.44444444444444,6.466666666666668,20.333333333333336,7.1686216300943375,0.29348333333333354,256,6,60,3,6,87,52,72,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,2,0,5,1,1,0,0,7,10,7,0,3,4,0,0,0,0,0,0,0,0,1,6,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,12,8,1,14,0,0,0,0,3,6,0,3,5,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015871763251293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301853617298989,0.3190002277311909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19042048233990935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30125136500128263,0.0,0.0,0.0,0.0,0.0,0.0,0.2854639025833185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416387743886266,0.0,0.30460646058139895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30022174280454844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824743477298373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519882986310822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175234724140659,0.0,0.0,0.22884038422801556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MetaHim,2019/01/04,Can anyone explain the science behind why a human being can ignore their own health for the sake of work or protecting others? I’m specifically referring to diet . When I’m working or when I’m concerned for someone else it’s way too easy for me to forget about really giving myself the nutrients I need and I see other friends and family suffer from the same thing . Why do human beings have this mechanism ? What is it useful for ? Science please ? ,3.3663095238095266,6.158493488095236,4.907142857142858,76.50452380952382,78.40476190476191,7.066666666666667,23.619047619047624,8.167268648758528,1.9708904761904769,359,12,56,7,9,120,63,84,0.086,0.752,0.162,0.7878,0,0,0,0,0,0,6.0,0,0,1,2,4,3,0,0,5,0,7,2,0,1,0,11,15,6,0,1,2,0,0,0,1,0,1,0,0,2,7,2,1,2,2,0,0,0,0,2,0,0,0,1,5,1,10,13,2,3,0,1,1,0,6,0,0,2,2,43,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17797758005536202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21263227489323355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239954009823484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966539823018593,0.0,0.0,0.2441742490672864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705600030872257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873531486080486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794042345030591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16306236237284294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283234036375566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156676365839706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910249429491506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198374912751589,0.0,0.0,0.0,0.2020389319713108,0.0,0.0,0.0,0.0,0.4593585327497417,0.0,0.0,0.0,0.0,0.3706106676757288,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Destroythearchetype,2019/01/04,"Large Weight Fluctuations and TDEE Hey y’all, TL;DR- Restarting my cut but my weight is fluctuating so widely that I’m not sure where I should be eating TDEE wise. 5”11 166 lbs. as of this morning after weighing 170 yesterday. Is the weight shift enough to find/track my new TDEE? Have been working a slow cut since the beginning of November but decided to maintain over the past week. Before my maintenance break I weighed 170-172 lbs depending on the day which put my TDEE at approx 2100 (I’ve been eating around 1600-1800 a day and hitting my protein while cutting). I weighed in yesterday morning at 170 which was about what I expected, but this morning I weighed in- same time and conditions- on the lower end of 166 lbs. My lifts have been slowly climbing this week, I’m sure because I have been eating more lately, but the weight drop has me uneasy on the nutrition side. So where does this approximately put my true maintenance? I want to continue cutting a few more weeks, but would really like to avoid taking any steps backward because cutting is the worst",5.463433835845894,7.261222412060306,5.297567839195982,80.7110418760469,68.59798994974875,8.522747068676717,30.352093802345056,9.029198982220553,2.5843926968174205,856,34,154,16,15,265,118,199,0.145,0.7929999999999999,0.062,-0.9398,1,1,0,0,0,0,23.0,0,1,0,2,6,12,5,1,11,0,15,11,0,1,3,21,21,12,0,4,6,0,4,1,0,2,0,0,0,0,8,4,11,1,1,0,0,4,1,7,0,0,5,4,17,5,19,12,6,37,0,0,0,0,2,14,0,1,18,90,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08646513467154507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318885311705885,0.0,0.0,0.0,0.0,0.0,0.15501672258955349,0.0,0.1081937515081922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400013787896392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126824482152024,0.0,0.0,0.0,0.0,0.3903130471115904,0.0,0.0,0.11261556375751072,0.13137807728954348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621114939953878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342870542028746,0.0,0.0,0.0,0.0,0.062118186991864936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280052184530953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137734201691296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556381149208913,0.0,0.0,0.0,0.0,0.08145439139235744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517830321860304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23967134357297004,0.0,0.09559962103460316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414113669597425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07499530141941664,0.0,0.3059718446902087,0.619329004487729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925654024011286,0.0,0.0,0.09032243173029124,0.0,0.0,0.0 fitness,Trolltollhouse,2019/01/04,"What is the most accurate way to measure how many calories you burn in a day? I use a pedometer and based on my 208 pound weight, I calculate 5 calories per minute burned when weight lifting and whatever the treadmill says for cardio. I've seen several calculators online and they all give different formulas. I spend a good bit of my day on my feet and am taking about 10 to 11 thousand steps per day. I lift weights four days a week and do cardio five days a week. I'm just trying to give as much information as I can because I'm trying to lose a pound a week by calorie deficit and dont want to eat too much or too little. Thanks in advance",6.2637840785169026,5.5092192824427535,6.751319520174482,79.99114503816796,66.09923664122138,10.233805888767725,33.9814612868048,9.606745405546679,2.9176163576881136,510,20,106,9,7,167,87,131,0.055,0.9,0.045,-0.0297,1,0,0,0,0,0,7.0,0,1,1,2,6,3,0,0,9,0,5,7,1,2,1,14,14,11,0,1,2,0,3,0,0,0,2,1,0,0,1,6,4,0,1,0,1,2,1,1,0,3,1,5,10,2,15,13,5,17,0,1,1,0,6,5,0,2,9,59,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08508524434925033,0.0,0.0,0.0,0.0,0.0,0.15238265142541862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450080209787726,0.0,0.0,0.0,0.0,0.1458289442407597,0.0,0.0,0.0,0.0,0.16358397478190165,0.0,0.0,0.14282278897149184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677912145845413,0.0,0.11707111668781975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989348093506412,0.0,0.0,0.0,0.15615169588555275,0.0,0.0,0.0,0.0,0.0,0.14150983687629487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052112761859928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099775528557547,0.0,0.0,0.0,0.0,0.0,0.1576830234967757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494502760146857,0.0,0.0,0.12850435395010298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18952813431525034,0.0,0.0,0.0,0.0,0.12055028125338987,0.0,0.0,0.08232651858099285,0.1107902475232994,0.33588233236472365,0.5099039522878629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SilentLettersSuck,2019/01/04,"Weight loss competition begins in 3 days. Help me gain weight beforehand! My job is having a 16 week weight loss competition with perks and prizes for different categories. Biggest cash prize going to highest % loss. I've got a few pounds from the holidays to shred so I want to give this a serious go, but I want to give myself a nice little boost by bulking for the next few days for my weigh in on Monday Jan 7 12pm. Anyone have experience meeting a weight? High sodium? High carbs? Alcohol? Drink tons of water/soda the day before? I bought a pack of cheap ramen and plan to consume the whole thing sunday after the gym. Maybe some fitmeals or other decent high protein frozen dinners to get plenty of sodium in too? Workout wise: would it be best to keep it high weight/intensity but low volume as to not deplete glycogen stores beforehand?",4.154986522911051,6.4447177106918225,4.795260557053009,80.91127358490567,73.15094339622641,7.3101527403414215,25.19362084456425,8.192908349453996,1.7303922731356691,672,22,118,11,14,215,114,159,0.052000000000000005,0.7609999999999999,0.187,0.9742,2,0,2,0,0,0,18.0,0,0,0,8,2,10,0,0,11,0,5,8,0,0,0,12,16,7,0,3,4,0,4,0,0,1,1,0,0,0,5,3,8,1,0,4,4,2,1,5,0,0,2,4,7,5,23,12,6,22,0,4,0,0,4,11,0,2,9,65,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902173401129355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07787319603839192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09476852219518464,0.0,0.11687699845869895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21547525374539486,0.0,0.0,0.0,0.0,0.1163589958721681,0.0,0.0,0.0,0.0,0.0,0.10910118528797327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089422130830873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05818675332239786,0.21367443201811376,0.12658941711055074,0.0,0.08907356644760712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746496368957397,0.4706783249180128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105185374039564,0.09899166622606524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162300498995607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188714356958604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184443270469123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07398994685011863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313790082704066,0.0,0.08933510222917106,0.6780994014182148,0.0,0.0,0.0,0.1243417495352242,0.0,0.0,0.0,0.0,0.0,0.0,0.07911476639671779,0.0,0.0,0.0 fitness,NigelP123,2019/01/04,"StrongLifts not working out for me, is there any better alternative? (17M,5”9) I started going to the gym about 2 years ago but never really started lifting or followed a specific routine until about 2 months which is when I was introduced to the stronglifts5x5 workout. Now keep in mind that I was pretty novice about health and fitness in general and when I stumbled upon SL I thought it was the best thing for me.I had never really done any compound exercises apart form bench so having a workout oriented around the 5 key lifts sounded pretty good for me. The problem was that I thought that the program started out with the 2x45 lb plates on a 45 lb bar. Now I struggled immensely but managed to eventually to get it as close as I can to 45. (40lb bench, 70lb deadlift, 35lb squat, 30 overhead, 25 barbell). The I realized that what SL meant by 45lb was the total weight that you should be lifting, meaning the empty bar alone. I don’t really want to go back to doing the empty bar and I felt that SL was a pretty good routine by it lacked ab and bicep work. Anyone know any good routines that have a main focus on compound exercises but also focus some isolation exercises mainly abs and biceps? ",5.762467532467532,6.611872865800869,6.404744588744588,76.57283116883119,67.09523809523809,8.757402597402598,33.148917748917754,8.841846274778883,2.866070476190476,956,41,169,15,15,313,134,231,0.07,0.778,0.152,0.9719,1,2,0,0,0,0,21.0,0,1,0,4,12,7,0,1,16,0,17,10,2,0,3,33,32,16,0,4,5,0,2,0,0,1,4,1,0,0,13,10,4,1,7,9,0,3,4,2,0,0,12,3,14,5,27,18,7,28,0,0,0,0,1,11,0,2,14,114,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11998613743519368,0.0,0.0,0.1401894089137546,0.0,0.10824523621088622,0.0,0.0,0.0,0.276142950231146,0.0,0.0,0.0,0.0,0.0946450171064861,0.0,0.0,0.12049675263814999,0.0,0.0,0.0,0.10408145888469164,0.0,0.0,0.0,0.0,0.0,0.1420492041064395,0.1197125900008502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385175798825237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299642976579884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07071863675473405,0.0,0.15385342014242556,0.34059400834432785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387854982945608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031184566698025,0.0,0.0,0.0743888681255145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744385229714388,0.0,0.0,0.0,0.0,0.1366723530113193,0.0,0.10804095768145576,0.0,0.0,0.0,0.2087918894340174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131213074035807,0.0,0.12951871828082254,0.0,0.0,0.0,0.0,0.0,0.0,0.2601401829050793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874199197419936,0.0,0.0,0.0,0.0,0.14150490755587594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992541903487647,0.0,0.0,0.21491725713382728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983728110411444,0.0,0.0,0.1648288055764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708354822615656,0.0,0.0,0.0,0.0,0.0,0.08716570545509304 fitness,anotherMiguel,2019/01/04,"What are your thoughts on DAREBEE workout cards? Specifically, I'm using HIIT > full body > normal difficulty. [https://darebee.com/wods.html](https://darebee.com/wods.html) &#x200B; Do you guys use it? hate it? How does the workout cards compare to professionally guided workouts?",12.24131578947368,17.596766815789472,9.421368421052632,41.05257894736843,65.05263157894737,7.2505263157894735,36.54736842105263,8.238735603445708,4.1217726315789465,241,11,24,4,5,71,34,38,0.168,0.8320000000000001,0.0,-0.7941,0,0,0,0,0,0,30.0,0,2,0,0,1,1,1,0,1,0,2,1,1,3,0,5,7,1,0,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,1,3,0,0,0,1,0,0,1,0,2,0,2,6,1,2,0,0,0,0,3,2,0,0,0,12,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045683537203352,0.3415634786723422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122352666482232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459897753244344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783301067250409,0.0,0.0,0.0,0.2775249748652619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754152614016924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22315952512576545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855549060947403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415634786723422,0.0 fitness,Thurmod,2019/01/04,"Looking for advice. Hey Reddit, So I’m starting of the new year (I’m on of those people) by trying to get back into shape. I use to play hockey for 15 years from when I was about 5-20yo. With nursing school I wasn’t really able to keep up with my workouts and I had to quit hockey to pursue a career. I wouldn’t say I’m too overweight. Currently I’m 205 and 6’3, I just want to lose weight and get lean. I use to weight 175 when I was playing hockey. Currently I’m just riding a bike at the gym and doing the rowing machine. Once I get my cardiovascular system back into shape I want to add some weights. My workout is right around an hr or so. I already started trying to calorie count and diet around September of last year and lost 15 pound. Any recommendations? ",2.1771428571428584,4.031607974522295,3.890577797998181,87.14294585987264,77.53503184713375,6.014376706096451,22.042311191992717,6.868970318607317,0.5820667879890808,600,17,123,6,14,201,95,157,0.052000000000000005,0.9,0.047,-0.4019,2,0,0,0,0,0,17.0,0,0,0,3,12,4,0,0,6,0,7,5,0,2,0,23,24,11,0,3,3,0,3,0,0,1,1,1,0,0,1,13,5,1,0,9,0,1,2,2,0,0,5,5,14,2,26,18,1,25,0,2,1,0,2,10,0,2,13,71,15,2,0.14432851219474266,0.0,0.0,0.0,0.0,0.14103615172127495,0.0,0.0,0.0,0.0,0.15927010216270873,0.0,0.0,0.0,0.0,0.09814833752799512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569659505496781,0.0,0.0,0.0,0.22195943402074947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22621707204627414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828581313324766,0.0,0.0,0.0,0.1176470007086303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119960017893296,0.16146668734226796,0.15755162037101544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939337644556754,0.0,0.0,0.0,0.0,0.0,0.0,0.15370515511432895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005921770138326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535111384668346,0.0,0.0,0.0924605406547233,0.0,0.0,0.0,0.0,0.12325576081671745,0.0,0.11477582581956307,0.0,0.1460681596725995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20431292757242867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195979171615742,0.0,0.0,0.0,0.0,0.2493069891015442,0.0,0.0,0.1702573918305355,0.0,0.0,0.5272597365768893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27882848957179746 fitness,PonyKiller81,2019/01/04,"Gym goers - what personal strategies, principles, and philosophies underpin success in your training? I've had some success and many failures in the gym. The only thing that seems to work for me is not giving up and walking away, which has actually yielded some good gains. Nonetheless I could do more, in and out of the gym, to improve my training. I'm fairly big and put on muscle easily, but I've kinda stagnated over the past 12 months and have no gym friends to talk to about it.",7.545164835164832,7.38520021978022,7.3277802197802195,74.94221978021982,63.28571428571429,10.356923076923078,36.88131868131868,9.888512548439397,3.635952087912088,384,17,68,7,5,122,68,91,0.064,0.774,0.162,0.833,0,0,0,0,0,0,12.0,0,1,0,4,1,4,0,0,4,0,6,0,0,0,0,15,9,7,0,1,2,0,0,0,1,0,0,0,0,1,5,7,0,1,1,4,0,2,2,0,0,0,1,0,4,4,15,7,3,13,0,0,0,0,5,9,0,4,2,46,9,3,0.0,0.0,0.2809221869649025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704658373079047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22984289209104355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224097005906625,0.0,0.0,0.276153683700366,0.0,0.2414539265480676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291857690655417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297772082399189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21894012758039555,0.0,0.0,0.0,0.0,0.2748070244424952,0.0,0.25135930020373143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28939153110516225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26206845506404136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313811371612456,0.0,0.0,0.0,0.0,0.19124980173315656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957472274052447,0.0,0.0,0.0,0.0,0.0,0.0 fitness,downtown_coolsville,2019/01/04,"Losing Fat and Burning Calories question Hey guys, quick question. To lose fat/weight, a calorie deficit is needed right. So if I were to go from my normal 2000 calories a day to 1400, that’d be a 600 calorie deficit and I would lose a certain amount of weight per week. However if I stuck to my normal 2000 calories a day and did an hour of jump rope a day, that would burn 600 calories a day. Now would I lose the same amount of fat doing either? Does working out rather than just cutting down on calories have any benefits apart from burning calories(and muscle gain ofc) Thanks",4.95669642857143,6.287705562500001,4.409285714285716,88.3857142857143,69.26785714285714,6.314285714285715,30.964285714285715,5.985473137389443,1.4423178571428568,461,19,88,2,8,138,70,112,0.16699999999999998,0.74,0.094,-0.765,1,0,0,0,0,0,12.0,0,0,0,6,5,8,1,0,9,0,10,3,2,0,1,19,14,6,0,9,5,0,1,0,0,3,2,0,0,1,2,4,3,0,2,0,0,2,0,5,0,0,3,1,6,3,13,6,4,15,0,4,0,0,4,5,0,4,8,51,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935738194928102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35496664307474746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041610408359404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820217111848086,0.0,0.0,0.0,0.0,0.13624723652353868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550987699733733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6157640582004889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020298569580592,0.0,0.0,0.0,0.0,0.2696407420952036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30829060982011264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751103079889427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668508343121435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103757187745253,0.3351234037438469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017561747247283,0.0,0.0,0.2932447265011905,0.0,0.0,0.0 fitness,DoorBoard,2019/01/04,"Muscle Endurance/Aerobic Fitness In Caloric Maintenance/Deficit I'm starting a periodized training program, with a block now for strength endurance and aerobic fitness training as the focus. Do I need to be in a caloric surplus to gain muscle endurance or aerobic fitness benefits? I am not seeking strength gains. How about in a caloric deficit? ",7.5139655172413775,10.540939706896557,6.227103448275868,71.07824137931038,65.72413793103448,8.777931034482759,54.70344827586207,9.3871,6.570726896551727,285,25,37,6,5,85,38,58,0.116,0.594,0.29,0.8866,0,0,0,0,0,0,7.0,0,0,0,4,3,3,0,0,5,0,3,0,0,1,0,7,6,4,0,1,2,0,0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,1,0,0,0,0,0,2,3,9,5,0,9,0,0,0,0,0,6,0,1,3,24,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7233449283758154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6904868677918403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maxlarue,2019/01/04,"Criticize My Gym Routine * Gender: Male * Age: 17 * Weight: 68 kg | 150 lbs * Height: 1.85 m | 6"" * Gym workouts: 7 times a week * Purpose: Strength and building muscle * Bench Press: 70 kg | 155 lbs x6 * Deadlift: 80 kg | 175 lbs x10 * Squat: 60 kg | 155 lbs x8 (I think I can do more, haven't tried) I don't know if my routine is the optimal one for gaining strength and building muscle, I think it could be better so if you could criticize it and suggest improvements I'd be very thankful (btw I must go seven times a week because I can't stand not going to the gym). By the end of the year I am working towards: * Weight: 80 kg * Bench press: 80 kg | 175 lbs x12 * Deadlift: 100 kg | 220 lbs x12 * Squat: 100 kg | 220 lbs x12 Is my routine the optimal one? \[M:Pull | T:Legs | W:Push | T:Legs | F:Pull | S:Legs | S:Push\] **Monday & Friday: Pull** * Deadlift: 60 kg (12) x1 (warmup); 80 kg (6-10) x4 * Wide pull up: (6-8) x4 * Back exercise (only one): Bent-over barbell deadlift, close-grip pulldown, single-arm dumbbell row x4 * Regular-grip barbell curl: 20 kg (8-10) x4 **Tuesday & Thursday & Saturday: Legs** * Squat: 40 kg (12) x1 (warmup); 60 kg (6-8) x4 * Jumping Squats: 10 kg (10-12) x4 * Leg exercise (only one): Leg extensions, dumbbell lunges x4 * Leg exercise (only one): Lying leg curls, calf exercise **Wednesday & Sunday: Push** * Bench press: 40 kg (12) x1 (warmup) 65 - 70 kg (6-8) x4 * Weighted ring chest dips: 20 kg (6-8) x4 * Inclined or declined dumbbell press x4 * Cable chest fly x4",-2.5708430232558115,-2.4697211594684365,0.38235838870432026,99.02270701827244,132.68770764119603,3.0996843853820604,18.380440199335553,5.341637118332708,-0.2292987043189369,1085,44,244,12,80,370,147,301,0.05,0.866,0.084,0.8858,0,0,0,0,0,0,157.0,0,1,0,5,3,4,0,0,7,0,13,15,8,0,1,13,19,7,0,5,4,0,7,0,0,1,4,1,0,1,2,3,3,0,3,8,0,6,4,0,0,6,0,8,11,4,6,14,1,25,0,0,0,0,3,4,0,3,14,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417574769091548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611864782685668,0.0,0.0761999208252609,0.0,0.0,0.0,0.0,0.11055391038936528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19960748910710926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071446871877977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208277695271884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0686977055684455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235221835531922,0.2852084443433778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11508483840636025,0.0,0.0,0.0,0.16019217805741112,0.0,0.0,0.1457790785859075,0.0,0.0,0.0,0.0,0.08486799879013766,0.0,0.0,0.0,0.0,0.0,0.0,0.10313955427962992,0.0,0.0,0.20053776522236208,0.4566554528930504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09100277978138273,0.0,0.0,0.0,0.0,0.0,0.08049704370976958 fitness,arrogantarrogance,2019/01/04,"Any reason to eat a surplus on the 2nd rest day? I know this is purely overthinking and most likely completely irrelevant, but theoretically, does it make any sense to eat at a caloric surplus on your 2nd rest day in a row? Depending on genes etc., your muscles need roughly 24-48 hours to repair themselves, thus making a surplus on day 2 slightly obsolete since it's not really contributing to muscle repairment at this point?",9.092307692307692,8.613550153846155,9.109871794871797,64.48096153846157,60.282051282051285,12.415384615384614,40.01282051282049,11.698219412168324,4.930912820512821,344,16,56,9,4,113,57,78,0.04,0.96,0.0,-0.4405,0,0,0,0,0,0,9.0,0,2,0,0,0,1,0,0,5,0,1,2,0,5,1,12,5,2,0,1,2,0,1,1,0,0,0,0,0,0,4,1,2,0,2,0,0,0,1,0,0,0,0,1,3,1,11,5,4,12,0,0,0,0,2,8,0,2,5,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058210866591485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357583984356838,0.0,0.0,0.0,0.0,0.0,0.43504269584137145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677396948050946,0.0,0.0,0.0,0.0,0.4601699118700474,0.0,0.0,0.0,0.0,0.2507751124178368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214389562219241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357558539759718,0.0,0.0,0.0,0.0,0.0,0.0,0.1098538244305776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001877297187706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667286955673998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21256264620321366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404922043664015,0.2311905557292189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600412238682407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dogpro,2019/01/04,"How to work out when I'm tired after work? Hey people. I've just started working and would like to start an exercise routine. It is however that I am always hungry and exhausted after my work. How do I find the energy to hit the gym after work? Like should I rest a bit before going or maybe going in the morning? Any suggestions would do.",1.9208193277310917,4.240508602941176,3.989747899159663,83.76029411764709,80.61764705882355,6.8268907563025225,21.478991596638657,7.957251820313856,1.2934932773109242,267,8,50,5,7,91,49,68,0.077,0.8140000000000001,0.109,0.3049,1,0,0,0,0,0,7.0,0,0,0,5,4,3,0,0,5,0,7,3,0,2,0,11,13,6,0,3,2,0,0,2,0,3,3,0,0,0,2,3,0,0,1,2,0,2,0,1,0,0,0,0,4,2,8,9,2,10,0,0,0,0,2,2,0,1,8,34,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16244794497005474,0.0,0.0,0.13276386738625331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612731746524434,0.0,0.0,0.0,0.2131418363244172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843772158909124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221908707627112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907601432968444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19613591717491666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534868795805732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763712061224272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438947141733664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7106529617759868,0.0,0.0,0.277373195422562,0.0,0.0,0.0 fitness,PIQAS,2019/01/04,"The rock/stone feeling in the biceps & exercise limits questions Hello /r/fitness Am curious about a thing, sometimes when I work on my biceps, they get really stoned and feeling like a rock, for some reason even after 2 minutes break they still feel like a rock. Now something tells me that they should ""deflate"" a little bit and if I keep pushing then I might injure myself? Or is this rocky feeling good? Second question, should I lower the amount of weight I do for biceps for the sake of executing the exercise correctly 100%? If I push my limits even with few reps, I can see how I slightly balance my body sometimes in a way to help myself do more biceps exercise, but I think this is bad as I'm not doing it correctly and the biceps won't even get 100% of the weight since I may be using cheats to do so. tl;dr 1) what's up with the persistent rock/stone feeling in the biceps while I am training my biceps? yay or nay? more rest between sets? 2) should I lower the weight and consider my limit to be there where I can perform the exercise correctly? rather than push my limits~ but not perform it quite correctly. Thank you in advance. the tl;dr is just as long as the post :|",4.395943204868157,5.753320034482763,5.24528397565923,81.76340770791077,70.63793103448276,7.872616632860041,27.87119675456389,8.313332769828598,1.9668313387423928,936,33,174,14,17,305,131,232,0.063,0.8340000000000001,0.103,0.6402,2,0,1,0,0,0,34.0,0,1,3,10,16,7,1,0,18,1,19,16,8,3,4,42,32,18,0,6,10,0,8,2,0,6,5,0,0,0,7,6,3,5,9,6,0,4,3,2,0,1,0,9,26,5,24,24,7,23,0,0,1,0,9,8,0,9,9,126,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444383708805114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11130600183996417,0.0,0.0,0.0,0.0,0.0,0.0,0.14553701208690464,0.14807432451607436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641445828943397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370208046414529,0.19046948002924333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929509258808126,0.0,0.0,0.1118118129921222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935305279402889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848962629008175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302543966001857,0.13360890518229582,0.0,0.1179727386315446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414179466373201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767151471220786,0.0,0.0,0.0,0.0,0.0,0.2986693014335041,0.14178869030051836,0.0,0.0,0.08540005041225968,0.13706207540913326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622863449441967,0.0,0.0,0.0,0.0,0.11027315094502567,0.0,0.0,0.0,0.0,0.10262644891650652,0.26368859651937604,0.0,0.0,0.0,0.10645935767612004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11651642935719216,0.1227314234206608,0.0,0.0,0.08856342645523771,0.0854179156268227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151346795434995,0.0,0.0,0.0,0.10581310563953056,0.0,0.4869970234347843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704927992659697,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RalphLawRunes,2019/01/04,"Idea to building high quality muscle and staying lean year round So I was just recently thinking of this. What if I do a 6 days PPL-split and let's assume my TDEE is 2500. Let's say I bulk on the 6 days where I workout (mon-sat). I eat at a surplus of 300 calories which is a pretty decent bulk. That would give me after 6 days a surplus of 6 x 300 = 1800 = 250 g of fat. Let's say every sunday I eat 1800 calories less, so I eat 700 calories once per week, and 100% of this is chicken which would be around 150g of protein. That would mean that I get the full benefit of bulking for the very most part + I will lose every bit of excess fat by doing a 'PSMF fast' once per week where it would be impossible to lose any muscle in 1 day with such high protein intake. Stay lean year round and be making all kindz of gains. Am I missing some important parameters in this formula or is this really possible and has nobody ever thought of this/given it the exposure. Please give me your opinions on this approach. ",3.6988571428571433,4.234152980952384,5.094285714285718,85.25571428571429,71.57142857142857,7.904761904761906,27.380952380952376,7.957251820313856,1.544238095238096,786,26,168,10,14,264,125,210,0.043,0.8909999999999999,0.067,0.5533,0,0,0,0,0,0,21.0,0,1,0,3,8,4,0,0,9,0,20,5,2,1,2,25,28,9,0,5,3,0,2,0,0,5,2,2,0,0,13,7,5,0,5,1,0,1,0,3,0,0,2,4,14,1,22,15,7,27,0,3,2,0,5,11,0,6,13,98,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07620514604822079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09975781701586456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234130479819068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890796274468225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439983395926321,0.0,0.0,0.0,0.0,0.0,0.0,0.10136535509033222,0.18883201348175505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05854711160702751,0.21499774612991215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367966491213059,0.0,0.0,0.0,0.0,0.0,0.12650293558188555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437690975413016,0.0,0.0,0.0,0.0,0.0,0.0,0.2507346084660937,0.0,0.0,0.0,0.0,0.07480141423537258,0.0,0.0,0.12206699778659252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386820620473761,0.0,0.0,0.0,0.0,0.0,0.12135086137441604,0.0,0.0,0.0,0.0,0.12300904150780755,0.0,0.12633164711618172,0.0,0.11400605932532312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07178897963789661,0.0,0.11064646181830888,0.0,0.0,0.0,0.0,0.17823039675817565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23888367774973215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0718039974923159,0.0,0.08896371039595936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09246184659776532,0.0,0.0,0.17977673274384887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184189385737437,0.0,0.0,0.14432688523914436 fitness,coldpepsi64,2019/01/04,"I've read natural lifters need to workout each body part twice a week so is this a good split: D(Day)1 Chest/Tri, D2 Legs (to give the whole upper body a rest), D3 Back/Bicep/Shoulders, D4 Rest and repeat? Reason I do shoulders on back/bicep day is cause if I do it with chest, then I can't do a proper tricep workout afterward or vice versa and can't lift much weight. I often see splits like D1 Chest/Tri D2 Back/Bi (even though they are different muscle groups I do a lot of compound lifts and I feel like my back/bicep workout is much better if I give it a day between rather than right after chest day, thoughts on this?). D3 Legs D4 Shoulders D5 Arms. But isn't that giving way too much time for you muscles to rest cause doesn't protein synthesis stop for the muscle after 48 hours? Thanks for any help.",4.26143569844789,4.981179567073173,4.542838137472285,89.04739467849224,70.40243902439025,6.939246119733925,25.274944567627486,6.574015621080383,0.7823121951219512,635,17,133,4,11,199,102,164,0.013,0.843,0.14400000000000002,0.9589,1,0,0,0,0,0,26.0,0,1,1,1,6,5,0,0,8,0,12,11,10,3,0,19,20,10,0,4,5,0,2,2,0,0,0,0,0,0,5,5,1,1,3,4,0,0,4,0,0,1,1,3,10,5,14,19,10,17,0,0,1,0,7,4,0,5,14,74,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08762500044058483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963224644189737,0.0,0.0,0.0,0.0,0.0,0.0,0.11396071211799028,0.0,0.28625504057459344,0.0,0.0,0.0,0.0,0.0,0.2647366875465048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332400156629361,0.0,0.0,0.0,0.0,0.13462479257193055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851067175680076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06515235130898632,0.0920531782133404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708249096610349,0.0,0.10807645136785436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08636798390473803,0.0,0.0,0.0,0.12689503427299587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259029129650283,0.0,0.0,0.0,0.0,0.0,0.0,0.10954689022350764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841671003701752,0.09554345766114294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953610527391433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288886665138911,0.0,0.0,0.13248316372775432,0.0,0.0,0.0,0.11004043846172014,0.0,0.0,0.0,0.0,0.10267979332933824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772754385475647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863126408267025,0.0,0.0,0.0,0.0,0.12659820117521864,0.1022955215873378,0.07513568515597517,0.0,0.0,0.0,0.0,0.1749665397468055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227814628618973,0.10335874348904583,0.1569092111440485,0.0,0.0,0.0,0.1438606625447377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jakejakerston,2019/01/04,"What's the best 12 week program for me ? Hey there everyone I was wondering what's the best 12 week program for me I'm 175cm tall and I weigh 75kg I have been working out on and off for a few years now and I have a decent amount of muscle nothing impressive just decent I have a body fat in 20s even though I used to have a 12 percent body fat but life happens lol Anyway I'm looking for a program that will make me shred fat and gain muscle in 12 weeks",-0.4015333333333295,1.6985889800000038,1.7020000000000015,97.70266666666667,89.2,4.533333333333334,19.333333333333336,5.985473137389443,-0.22126666666666628,358,11,84,3,12,119,61,100,0.02,0.836,0.145,0.9127,0,0,0,0,0,0,1.0,0,0,0,4,6,3,0,0,7,1,7,7,5,2,0,10,14,6,0,0,2,0,0,0,0,1,4,0,0,0,3,5,4,0,1,0,0,0,0,0,0,0,2,1,9,3,11,11,5,11,0,0,1,0,1,6,0,1,5,51,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43145293854574457,0.0,0.0,0.4566699618098719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577291559139484,0.0,0.0,0.19642496865412565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18177934180519936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519575312355348,0.0,0.0,0.0,0.0,0.1726217741845764,0.0,0.0,0.0,0.0,0.0,0.1372153967607143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724395848266968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196533685428772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754107567924118,0.0,0.0,0.0,0.0,0.4946725131593879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229251138998808,0.14965285542445084,0.0,0.0,0.0,0.0,0.0,0.13237631282619713 fitness,jhy12784,2019/01/04,"Is doing the same workout at less than 100 % progressive overload? Is doing the same workout at less than 100 % progressive overload? For example if I do a total body routine and lift the exact same amount of weights and reps Monday Wednesday Friday, if at Monday I'm ""100%"" and Friday I'm ""80%"". Is that essentially progressive overload as I'm lifting the same weight in a diminished state? Similar to the concepts of the last set being more valuable than the first in a workout. ",7.708636363636366,7.908366227272732,7.767181818181823,70.72327272727273,62.86363636363637,10.221818181818184,39.190909090909095,9.888512548439397,4.140560909090909,380,19,61,7,5,123,49,88,0.091,0.871,0.038,-0.5643,0,0,0,0,0,0,14.0,0,0,0,4,0,1,0,0,10,0,7,3,1,0,2,11,10,6,0,2,2,0,2,0,0,0,0,0,0,0,1,3,2,0,0,3,0,0,0,0,0,1,0,2,1,1,13,9,9,12,0,0,0,0,0,5,0,2,5,46,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798046316745927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29084355685473307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787167406437233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8327517311177168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drhong,2019/01/04,"Effect of changing workout schedules Hi everyone, Currently I'm on a bulk and I follow SS, so I'm just doing heavy squat/bench/ohp/deadlifts. When I workout, I usually start the week off on Monday. Ideally, I'd be working out M/W/F, but things don't always turn out that way. So sometimes it'll be M/Th/Sat, or even M/F/Sun, then I'll start the next week on Tuesday and try to reset it. I'm curious if the slight changes in my schedule have any affect on how well I do in the gym. Obviously consistency is key, but it doesn't always work out that way. Technically I'm still getting 3 days a week in the gym like I should, but there's not 1 rest day in between each workout. This wasn't happening very often but it's been like this the past month or so and with my change in schedule I'm thinking it'll happen more often. Let me know, Thanks!",2.3647271268057786,3.6407684101123614,4.218009630818621,87.46707865168541,75.57303370786515,7.108186195826645,26.19743178170145,7.7094869923839395,1.3325701444622782,659,24,144,9,14,224,112,178,0.0,0.885,0.115,0.9527,1,0,0,0,0,0,28.0,0,0,0,4,12,5,0,0,8,0,14,0,0,3,1,27,29,16,0,3,9,0,0,2,0,3,0,0,0,0,10,8,0,0,3,5,0,1,4,0,1,0,2,0,8,5,17,21,3,36,0,0,0,0,1,13,0,5,22,82,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486422756614617,0.0,0.0,0.10160396340692293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741680931213474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19271425495469952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868393465317574,0.0,0.0,0.14276771391763768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806058899929556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642456429526439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08211186085229312,0.0,0.0,0.0,0.0,0.15278190786448784,0.0,0.14598841537692964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925768340122635,0.0,0.0,0.0,0.0,0.0,0.15889929245026568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426288071320669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777036846207842,0.0,0.2115064171179587,0.0,0.1193190658806551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755670817879873,0.0,0.0,0.09926140403718983,0.09573593270280707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143962232516313,0.16251523968991552,0.0,0.0,0.0,0.0,0.1645540711667018,0.1232789459167398,0.0,0.2371895002645109,0.35954321044599546,0.0,0.13433758620024966,0.0,0.0,0.0,0.0,0.0,0.0,0.2175446044012576,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Locogooner,2019/01/04,"How do I get rid of bloat so I can weigh myself properly? So I’ve been doing a recomp, with higher calories and carbs. I feel full the entire day and nearly always feel bloated now. I know this is influencing my weight reading. What can I do to get a genuine reading? 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Cause of my school schedule, I am gonna go to the gym saturday, sunday, and monday. However, I do play at my college gym for basketball and badminton on wednesdays. Is this spread out well? This is the best I can really do. ",1.9255102040816323,4.219501959183674,3.644244897959183,86.39004081632655,80.42857142857143,7.185306122448982,26.126530612244892,8.238735603445708,1.9247844897959188,192,8,38,4,5,64,36,49,0.0,0.774,0.226,0.8992,1,0,0,0,0,0,9.0,0,0,0,1,1,4,0,0,2,0,7,0,0,1,0,4,9,2,0,0,0,0,0,0,0,1,0,0,0,0,2,3,0,0,0,4,0,1,0,0,1,0,0,0,6,4,6,8,1,10,0,0,0,0,0,3,0,0,6,27,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450515465670224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410011348715538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24397653494941085,0.36006975948689834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750154459464659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344664197990219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38598506122511467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Altruistic_Scumlord,2019/01/04,"What did I injure while squatting? Unfortunately, I don't have the money for the Doctor, nor will I for the next few months, so this is something I need to live with/heal naturally if possible - which is why I am posting here. About a month ago, my head wasn't in it and I put an extra 20 pounds on the bar without noticing after my warmup squats. While I was squatting, I tilted forward some and my lower back/hips locked up on me. After several weeks, I still have lower back pain and have not regained full mobility. I can't bend as far forward, and when I step forward normally, my right leg feels like it's stretching too far in my lower back/hip area. If I try and extend my right leg lower than my left, I feel the same stretch. Anyone have any clue? ",4.483223684210528,5.1144535065789505,5.243263157894738,84.54384210526318,69.85526315789474,7.658947368421052,27.042105263157893,7.554174236665415,1.3415715789473683,591,18,122,6,10,192,101,152,0.104,0.856,0.039,-0.8504,4,0,1,0,0,0,21.0,0,0,0,0,7,2,0,0,7,0,13,7,3,0,0,15,16,13,0,4,4,0,2,1,0,1,3,0,0,0,5,5,1,0,2,1,1,5,6,1,0,0,3,2,21,1,14,12,5,33,0,0,0,0,0,18,0,3,16,82,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15675199234413306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025266292088208,0.0,0.0,0.0,0.0,0.12364590871924093,0.0,0.0,0.0,0.0,0.0,0.0,0.4079215248112645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18099630796071006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882439260641975,0.12632969762996588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814819143689705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19212982603766807,0.0,0.0,0.08639178589109776,0.0,0.15614698526731374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822932004204828,0.0,0.0,0.1311196022898908,0.0,0.0,0.188064150380245,0.0,0.17325902396985307,0.0,0.20132580883610807,0.0,0.0,0.0,0.0,0.18816302853789846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935290153881566,0.169357356853987,0.0,0.0,0.0,0.0,0.17776624173482208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302029231097713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997712207263101,0.0,0.0,0.0,0.0,0.0,0.0,0.13613486274513786,0.0,0.0,0.0,0.0,0.14121924901606042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005815817868253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418449538170546,0.0,0.0,0.0,0.15956448894324607,0.0,0.0,0.17046092716938774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mikeair,2019/01/04,"Deadlifting with Chalk Question So i’m thinking about buying chalk for my deadlifts, and i was wondering after you guys bought chalk, did you use hook grip along with it or normal grip? how much better did ur grip get with the chalk?",5.9208333333333325,7.171248204545456,4.879999999999999,86.19833333333334,66.95454545454545,7.684848484848485,26.03030303030303,7.793537801064563,1.329539393939394,187,5,35,2,3,55,34,44,0.0,0.926,0.07400000000000001,0.504,0,0,0,0,0,0,4.0,0,2,0,1,3,1,0,0,1,0,3,0,0,2,0,12,9,4,0,1,1,0,3,0,0,0,0,0,0,1,1,5,0,0,3,0,2,0,0,0,0,0,4,3,4,1,7,5,1,1,0,0,0,0,5,0,0,3,1,21,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33137027544638115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957526283613308,0.0,0.0,0.0,0.0,0.0,0.0,0.3709879238736698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27542980550750473,0.0,0.0,0.0,0.0,0.0,0.3671027084808909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197226167855219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400771079932165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235995714914085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063198955885879,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cannon32199,2019/01/04,Trouble with muscle balance So recently I have been going to the gym 3-4 times a week and I've been really focused on my solders and chest. I've been doing a lot of chest presses and seated military press. I looked in the mirror today and although I see minor muscle growth I noticed that the outside of my right pec is obviously smaller than my left. I am right hand dominate and am a little confused why this is happening. I have a lot of body positivity issues and going to the gym has made me feel better about them but this is sort of setting me back motivation wise. What might I be doing to cause this and how can I correct it efficiently. Thank you for your time and all responses are welcome.,3.7959516023544784,5.461762748201437,5.467678221059519,78.36880313930676,72.59712230215827,7.932243296272074,28.463701765860037,8.575989854853784,2.2595985611510785,558,22,103,10,11,190,93,139,0.032,0.773,0.195,0.9732,0,0,0,0,0,0,8.0,0,2,1,2,4,6,0,1,8,0,17,4,4,4,3,23,25,12,0,0,1,0,4,0,0,1,0,0,0,0,6,9,0,0,2,2,0,3,0,2,0,0,4,6,16,4,13,19,3,16,0,0,2,0,4,6,0,5,6,76,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15173436774793714,0.0,0.0,0.0,0.0,0.0,0.0,0.17452209403954347,0.0,0.2191888247360556,0.0,0.0,0.0,0.0,0.0,0.20271197073545952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977583125552696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22429404508089826,0.0,0.0,0.0,0.0,0.0,0.1744980122347696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20596095099255515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439930898107154,0.0,0.0,0.0,0.1977762113512082,0.0,0.0,0.1657072589465514,0.0,0.0,0.33552532836987153,0.0,0.1867181443040882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933564020179266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22466118449539604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264144661367749,0.0,0.19483928412461812,0.0,0.0,0.3370369909497472,0.0,0.0,0.0,0.0,0.15724623174370944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167468631496306,0.0,0.0,0.0,0.0,0.0,0.0,0.2301290833798956,0.0,0.187045493394512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828599186295098,0.0,0.0,0.0,0.17805937200319244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sneakafreak22,2019/01/04,"Upper/middle/lower chest aesthetics Hey everybody! I was just wondering about the differences aesthetically when it comes to different regions of the chest. So for example: if I worked only upper for a month, only middle for a month, or only lower for a month, what would look different? ",6.580200000000001,8.997125220000003,7.693000000000001,62.17150000000001,66.8,11.4,30.5,11.20814326018867,4.5528,231,9,32,8,4,78,34,50,0.056,0.944,0.0,-0.3595,4,0,0,0,0,0,9.0,0,0,0,1,4,0,0,0,5,0,2,2,2,0,0,6,5,4,0,2,3,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,1,0,0,0,0,1,1,2,0,7,3,0,7,0,0,1,0,1,2,0,3,4,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430931487270446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6342478963821412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992567593492475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4845490438480216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616960502378239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21944335146157906,0.14731549790700454,0.0,0.0,0.14374586678572093,0.0,0.0,0.0 fitness,pony-boi,2019/01/04,"Quick question Its 1:00 am and I'm midway through my workout but I wanna know if I should have a protein shake after, since after all its 1am. ",1.311,3.3879067666666667,2.8633333333333333,92.345,81.33333333333334,4.0,23.333333333333336,3.1291,0.019333333333333425,113,4,23,0,3,37,25,30,0.079,0.921,0.0,-0.2617,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,1,1,0,3,0,0,0,1,8,5,3,0,3,2,0,0,0,0,1,0,0,0,0,2,1,0,0,2,1,0,1,0,1,0,0,0,0,3,0,4,4,1,4,0,0,0,0,1,0,0,2,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670994311612188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7482804708462152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5525525717895773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LieutenantLoge,2019/01/04,"3x12 pull-ups: alternating pull-ups, chin-ups, and Pulldowns for each set or doing the same exercise for each set? Is there a benefit of doing 12 pull-ups, 12 chin ups, and 12 pull downs compared to just doing 3x12 of one of them?",8.295652173913044,5.665259434782609,8.25826086956522,76.8204347826087,63.34782608695652,11.808695652173913,33.869565217391305,10.125756701596842,2.941034782608696,178,5,38,3,2,58,27,46,0.0,0.923,0.077,0.5204,0,0,0,0,0,0,11.0,0,0,1,0,2,1,0,0,2,0,4,1,0,0,0,7,4,3,0,0,2,0,0,0,0,0,1,0,0,0,0,4,0,0,0,1,0,1,0,0,0,1,0,0,1,1,8,4,3,5,0,0,0,0,1,2,0,1,0,24,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,catt0fast,2019/01/04,"Losing weight, first time abs, and running? Hello everyone! So I (23M, 5'11) started hiking in September and jogging in October - which I have continued up to this point - to lose weight and for my mental health. When I started exercising I was around 189lbs and today I weighed in at 168 lbs, so the progress has been fantastic and I have really started to enjoy running (working my way towards a half marathon right now). My question is this: I have never had abs or been fit before, and genuinely don't know what to expect of my body as I continue to slim down. Will I simply become ""skinny"" from this running or will abs start to show/develop when I reach a certain bf%? My scale shows bf% and said 16.3% this morning, if that is trustworthy or important. I also started bouldering 2-3x per week a month ago, and feel like this is a great core workout most days. If running does lead to only skinny, what advice do y'all have for maintaining a certain weight while doing lots of cardio? Is it possible? Thanks for any input, please ask questions if I can clarify anything!",4.9423316912972055,6.488185630541874,5.55696551724138,79.32625287356323,69.54187192118226,8.566042692939245,31.267323481116584,9.029198982220553,2.7967388505747124,845,36,150,16,15,273,133,203,0.025,0.7979999999999999,0.17600000000000002,0.9824,0,0,0,0,0,0,35.0,0,1,0,6,7,8,0,0,6,0,19,10,3,1,3,26,29,21,0,4,6,0,4,1,2,2,3,1,0,0,10,9,6,0,4,5,0,6,2,2,0,2,5,5,18,6,22,22,2,37,0,2,0,0,8,11,0,10,20,101,28,2,0.0,0.0,0.0,0.0,0.0,0.122548190401971,0.1111674818468433,0.0,0.0,0.0,0.0,0.10028950501036302,0.0,0.0,0.0,0.08528239751456065,0.0,0.0,0.0,0.0,0.0,0.0,0.10320089369683323,0.111640568217642,0.11724045448852242,0.0,0.0,0.0,0.0,0.0,0.13850435035382105,0.10671379348177636,0.0,0.0,0.0,0.0,0.13930109008890884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08087840841378656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097462314916068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983364154610775,0.0,0.0,0.0,0.0,0.06341054145966968,0.08959219055515925,0.0,0.0,0.0,0.10667280263688818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826382803592013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330386674839945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06892148812955083,0.0,0.0,0.0,0.0,0.0,0.0,0.061268486263833084,0.0,0.0,0.0,0.0,0.2806011097509389,0.0,0.10661821844851066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638274148800024,0.0,0.0,0.0,0.1001002403986538,0.0,0.0,0.0,0.09672312599845456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537916998637334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376613853494329,0.1185520088773584,0.14137976641648278,0.0,0.0,0.0,0.0,0.0,0.0,0.28097348680637435,0.0,0.0,0.0,0.08034019506726922,0.0,0.0,0.0,0.0,0.10709857196442753,0.11929264527905653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438255589817179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545972690765538,0.0,0.0,0.0,0.0,0.0,0.0,0.07312697673931086,0.0,0.11887303633042964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09954380011154043,0.10059550818279556,0.4581430066031129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09129922105199972,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marvelous_milk,2019/01/04,"Why do people shake during heavy deadlifts? It doesn’t seem to happen on any other lift (bench, squat, overhead press, etc.) why do deadlifts trigger a jerky, spastic lifting of the weight when it’s really hard?",5.602543859649124,7.703755921052637,4.876315789473686,82.66254385964915,68.73684210526315,6.119298245614036,28.456140350877188,6.42735559955562,1.4765508771929827,167,6,27,1,3,50,34,38,0.102,0.898,0.0,-0.4124,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,1,2,0,3,1,0,1,0,2,5,1,0,0,0,0,3,0,0,0,0,0,0,0,3,0,1,0,1,0,0,1,1,1,0,0,0,3,0,0,3,5,1,3,0,0,0,0,0,1,0,1,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177823038466704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571655723703216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831977364563633,0.0,0.2868828379573449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220223745092702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051615958645336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915453420219597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899805914510128,0.0,0.0,0.5779551349651192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Slaierman,2019/01/04,"Fairly lightweight for my height/lifestyle. How can I gain more weight? Hey everyone, I just want to express a personal concern I’ve had for the past couple years now. I am 17 y/o male, 5’11”, and ~130lbs. I am aware that is quite underweight for someone my age/height, yet I am confused about how this came about. I am a fairly active guy, I’ve played Football throughout high school and have played Ice Hockey for most of my life. I don’t look very skinny, in fact a glance in the mirror and you would assume I am at least 150-160lbs. I try to eat 3 meals a day (I admit, I occationally miss meals) and have fairly regular sleep cycle. I sometimes see posts that say “The only true way to gain weight is to eat at least [outrageous number of calories] a day!” which is just undoable for me because I can’t eat a shit tonne of food in one sitting. Anyways, thanks in advance for the help!",3.279055690072638,4.81363171186441,3.9407142857142894,89.32792372881357,73.68926553672316,6.413075060532688,25.07223567393059,6.868970318607317,0.8650439063761097,691,22,143,6,14,219,112,177,0.044,0.794,0.162,0.953,0,0,0,0,0,0,28.0,0,1,0,4,9,8,2,1,10,0,15,12,3,2,2,17,22,6,0,2,2,0,2,0,0,1,1,1,0,3,4,5,9,0,2,3,0,2,2,4,0,1,2,6,18,4,21,19,4,18,0,1,3,0,9,7,1,3,6,84,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550869902724887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919647493599367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733598555399719,0.0,0.20208709805563696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4809583214024353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971135896737253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894541608019385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513462565745348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501713001107993,0.16553759970175164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106654294785438,0.0,0.0,0.0,0.0,0.13156901883506567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616822779410437,0.11915973654481488,0.0,0.0,0.0,0.0,0.1495656963167148,0.0,0.13680410403235574,0.0,0.0,0.0,0.0,0.15005302717692282,0.0,0.0,0.0,0.0,0.0,0.0,0.16664502059839345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459564855634872,0.0,0.1585652462779999,0.12485109317211217,0.0,0.0,0.0,0.16082644322779502,0.0,0.0,0.15678991066075162,0.0,0.13275171080245562,0.0,0.15495732242606178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442469109535981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10637323589980813,0.0,0.0,0.0,0.0,0.0,0.0,0.12927473599463604,0.09241201274381176,0.12436271984391895,0.0,0.38158017083797097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129867543876153,0.0,0.0,0.10089469696287386 fitness,AhmedElSaadeny,2019/01/04,"Can I work out the same day as my weigh-in? It's currently 8 AM now and my Weigh-in is at 4 PM Can I work out now? And it won't affect anything on the scale?",-2.3042307692307697,-1.0450784102564086,1.2227564102564124,103.66182692307692,89.51282051282051,4.925641025641027,14.878205128205128,5.985473137389443,-1.101979487179487,118,2,36,1,4,43,28,39,0.0,1.0,0.0,0.0,1,0,0,0,0,0,5.0,0,0,0,2,2,0,0,0,2,0,5,0,0,1,0,6,5,3,0,0,0,0,0,0,0,1,0,0,0,0,2,4,0,0,0,0,0,0,1,0,0,0,0,0,4,0,5,4,1,8,0,0,0,0,0,4,0,0,4,23,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4590837393187936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597833394139789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8122795510002697,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GuyBelowMeDoesntLift,2019/01/04,"Core day? Sup guys. I’ve been lifting 4x a week with a program I’ve been fairly happy with for a while now, and the last couple weeks I’ve been adding on a fifth day to do 5 or 6 core workouts. I like it so far, can anyone who’s tried it or who currently does it speak to its effectiveness medium- to long-term? Am i better off just swimming or running for that fifth day? On top of that, any favorite core workouts? I’m specifically trying to work on my oblique strength, but any favorites are appreciated.",4.172676837725383,4.965696864077671,5.041775312066574,85.1233009708738,70.6504854368932,7.439112343966713,29.277392510402212,7.447530270364453,1.5587237170596395,399,15,84,4,7,130,71,103,0.0,0.797,0.203,0.9563,1,0,0,0,0,0,13.0,0,0,0,5,3,4,0,0,5,0,7,0,0,1,0,9,8,7,0,0,5,0,0,1,0,0,0,1,0,1,8,3,0,0,1,3,0,2,0,0,0,0,3,1,3,4,13,5,0,17,0,0,0,0,4,6,0,3,10,45,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241779956348068,0.0,0.0,0.0,0.0,0.1666627660604066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108048790286474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637343371575984,0.0,0.461156131168301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085853258718971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360080858427282,0.0,0.2537324284611437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942904477179356,0.0,0.0,0.0,0.0,0.0,0.11644779961302673,0.0,0.0,0.21093592518237492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32365364834855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38238664909714415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352466245219686,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CasuallyInsecureMan,2019/01/04,"Is doing abs twice a day safe? Hi reddit, I (M20, 5’10’’ 180 lbs) am kind of out of shape right now (although at a generally healthy weight) and I have put it upon myself to start taking working out seriously again. Over the past week, I worked out every other day, full body to get back into it. I now plan on working out four to five times a week. At the same time, I am trying to motivate my girlfriend to keep doing a challenge she found online by doing abs with her. This is no wimpy ab workout either, at least for an out of shape former high school athlete like me. Is this safe, or would it be a better idea if I hold off abs in my personal workout?",4.660223880597017,4.548051701492541,5.648470149253732,84.39942164179106,69.29850746268656,7.894029850746268,26.451492537313428,7.1686216300943375,1.1503761194029851,504,13,107,4,8,167,94,134,0.042,0.825,0.133,0.9074,0,0,0,0,0,0,18.0,0,0,0,7,4,7,0,0,8,0,11,2,1,1,0,21,16,4,0,2,3,0,1,1,1,1,0,0,0,1,6,8,1,4,3,2,0,1,1,1,0,3,1,1,12,6,25,13,4,33,0,0,0,0,5,19,0,2,14,78,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632203368540908,0.0,0.0,0.0,0.0,0.0,0.0,0.16829692641105284,0.0,0.21137040390067052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24544390632340915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032837539339387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20864426049801585,0.0,0.0,0.09941919396879582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010528900910476,0.0,0.0,0.0,0.0,0.0,0.21481537765097786,0.0,0.0,0.0,0.1691393848921815,0.0,0.198158794609334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929665710419318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816542921797438,0.0,0.16615476206962554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129501457383935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250747498714996,0.0,0.0,0.0,0.19258465200431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468894981874358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430751506263233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221920425741934,0.0,0.0,0.0,0.0,0.12919509854272035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052799253992868,0.2317231743320909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156023449047142,0.0,0.0,0.13517726728299126,0.0,0.0,0.0 fitness,highcaliberwit,2019/01/04,Need good socks Anyone have a good recommendation for antibacterial socks to help prevent athletes foot. I tend to have sweaty feet. Prefer crew socks. ,6.098266666666667,9.81278336,5.124000000000001,73.16866666666667,75.4,6.533333333333335,24.333333333333336,7.793537801064563,1.6563333333333334,124,4,19,2,3,37,20,25,0.0,0.664,0.336,0.8225,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,1,0,2,2,2,0,0,3,4,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,2,3,4,0,0,0,0,0,0,1,0,0,0,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371164614231366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8087754318559075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32316153332665315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574932385959204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElvishBlackSmith,2019/01/05,"No carb day once a week? So my trainer gave me my new meal plan for cutting, it said that I shouldn't have any carbs on Sunday which is my rest day. Is there any specific reason for this? pros/cons? PS - I've asked him about this but he's on holiday so won't probably hear back for a week or so. That's why I posted it here.",-1.1412499999999994,0.8352707083333364,1.132777777777779,101.19,91.91666666666666,4.866666666666667,14.944444444444445,6.42735559955562,-0.7371222222222222,249,5,64,3,9,83,53,72,0.043,0.895,0.062,0.5007,0,0,0,0,0,0,9.0,0,0,0,1,7,1,1,0,2,0,5,1,0,1,0,4,9,5,0,1,2,0,0,0,0,2,0,2,0,0,7,0,1,0,1,1,0,0,3,1,0,0,2,2,7,0,6,5,1,10,0,0,0,0,6,2,0,1,7,37,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427539043706765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23559740753813094,0.0,0.0,0.1937818422059815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250540682604346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840360888203949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24339497348338696,0.0,0.0,0.0,0.0,0.0,0.0,0.2683847906354491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413580451594386,0.0,0.27171179822815744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25911053582166643,0.0,0.0,0.0,0.0,0.2397213324421477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042980051764923,0.0,0.0,0.0,0.2274018315095124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pendalf,2019/01/05,"Broke my thumb, how can I still be in shape Hello everyone! I broke my thumb skiing and need to wear a splint for at least 4 weeks. I'm really bummed out, because I wanted to get back into kick boxing and lifting. I have 8 months before I go back to school again and my goal is to get into crazy good shape. I want to gain muscle mass and improve as a martial artist. I also want to learn to dance. &#x200B; What are some ideas I could try/ things I could do to progress towards these goals? I can move my fingers on my left hand but not my thumb, so I can't really grip anything. &#x200B; My idea was to play badminton and ping pong and maybe run on the tread mill, I could also practice kicks and do abs, squats without weight.",4.132953020134227,4.825248503355707,4.238449664429528,91.21351342281879,70.67785234899328,6.765369127516779,24.29597315436241,6.2581,0.5031927516778514,573,14,124,3,10,177,100,149,0.039,0.8490000000000001,0.112,0.807,0,0,0,0,0,0,23.0,0,0,0,4,8,4,0,0,3,0,13,4,3,1,0,25,21,13,0,7,3,0,4,0,0,0,0,0,0,0,3,10,1,0,3,4,0,4,3,2,0,0,1,4,19,2,20,16,2,22,0,2,0,0,1,12,0,1,6,77,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218633715876426,0.0,0.3005989483869976,0.3371119200079109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415201532838057,0.0,0.0,0.0,0.0,0.21332914219827756,0.0,0.08456040587728468,0.0,0.11803768507147312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322619652141557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254974057503446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494748899544782,0.0,0.07883589088527428,0.1163489770681515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131885136575425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071608809421247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935955853582527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11072233744340472,0.14743388708980745,0.0,0.1028566669587619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773092558180856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038869464103831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11077932674092074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921572041269322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941795259885347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454560909679251,0.0,0.11127016037072436,0.16891955627820202,0.0,0.0,0.0,0.0,0.0,0.13371793773885832,0.0,0.0,0.0,0.0,0.0,0.0,0.3371119200079109,0.0 fitness,SnowGlobe12,2019/01/05,"[21F] I can't even benchpress the bar and it's really upsetting My upper body strength is pretty weak and so I've been trying for the past week to try to benchpress but I can't even do the bar (45lb) more than like 3 times. I'm 5'1 and 103lbs so I get that realistically I'll never be able to lift as much as a lot of the people at the gym but I'm starting to get so discouraged that I don't even want to try and embaress myself anymore. Any advice?",0.31424242424242266,2.1761111818181824,2.931606060606061,91.67740909090912,83.64646464646465,5.9802020202020225,18.990909090909085,7.1686216300943375,0.19512848484848488,353,9,83,5,10,123,65,99,0.107,0.81,0.083,-0.3289,0,0,0,0,0,0,7.0,0,0,0,1,6,5,0,1,6,0,7,4,1,0,1,10,13,11,0,1,2,0,0,1,0,0,1,0,0,0,3,4,2,1,0,3,0,0,4,3,0,0,1,0,6,2,11,11,3,7,0,1,0,0,0,2,0,1,6,49,9,0,0.2204992306628332,0.0,0.0,0.0,0.0,0.21546929624152628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994703809153048,0.0,0.0,0.0,0.2186759869067834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449249372730998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369129868250871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304034945024033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772478625550892,0.0,0.0,0.0,0.0,0.0,0.0,0.18746056078243345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209230550383336,0.0,0.17006260003356433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049146567568225,0.15286640309927355,0.0,0.0,0.0,0.0,0.0,0.0,0.2243269884884452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412574533680999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560704903664652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12857487460733938,0.0,0.0,0.0,0.0,0.4491135110112833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13005615918301247,0.0,0.1768711825291632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jmg_joe10,2019/01/05,"Best Resistance Programs for Athletes? There are many programs but I am not sure what is most geared for performance based athletes like football players. I am looking to get bigger but mostly to get more powerful and explosive. I'm 6'1.5, 16, 159 lbs, 180 bench, 300 deadlift, just started lifting this summer. ",5.775555555555558,8.681165444444446,5.010888888888889,78.37300000000002,70.48148148148148,7.282962962962964,36.725925925925935,8.238735603445708,3.48613037037037,250,14,37,4,5,75,45,54,0.041,0.7909999999999999,0.168,0.8199,1,0,0,0,0,0,10.0,0,0,0,3,2,3,0,0,0,0,4,0,0,0,1,8,9,3,0,0,4,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,0,0,1,0,0,0,0,1,2,3,4,9,4,3,0,0,1,0,0,1,0,2,3,22,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4452940729936443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44337580059198656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20729964817933214,0.0,0.0,0.0,0.35631906076768705,0.0,0.0,0.0,0.0,0.0,0.0,0.4301904135174103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30033345963115865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999133555511783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrauls,2019/01/05,"Getting my abs into shape? [Pictures](https://imgur.com/a/HwhbEZ9) (self conscious but fuck it) &#x200B; Trying to shake my lower belly fat AKA ""belly pooch"". It looks like a small hill. Any advice? &#x200B; I currently work out at least 5-6 days a week. Trying to work cardio in more. I don't track/count my calories. I've recently gotten into the habit of actually checking the amount of calories of what I eat/drink though... I'm 25M, 183lbs, 6'3"". I was told my bf% is 16 (gym clipped parts of my body to see how much skin they pulled and a bf calc).",2.0884267912772567,4.675159766355144,2.7753504672897202,91.046265576324,82.17757009345793,5.061993769470405,21.06619937694704,6.42735559955562,0.3173619937694703,433,13,85,4,12,135,82,107,0.099,0.868,0.032,-0.7724,2,0,1,0,0,0,43.0,0,0,1,2,2,3,1,1,5,0,3,5,3,1,0,7,10,4,0,0,1,0,1,1,2,0,2,0,0,1,3,4,1,0,1,1,1,2,1,2,0,0,3,3,10,1,12,7,5,13,0,0,2,1,5,7,1,0,5,41,13,2,0.0,0.0,0.16377875201620973,0.0,0.0,0.164002416597548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636894278665309,0.40786583576740176,0.11413076961596424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642229913242647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823704851876068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644103916372027,0.0,0.1717329134153995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515696598847914,0.08768472016671387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08199370203332429,0.0,0.0,0.0,0.14093568973211862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337502501840628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18174451359831292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16571277003545393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373950103009333,0.0,0.1750842350164261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489301066447945,0.0,0.0,0.0,0.0,0.16036962062664545,0.0,0.22789233367120346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13462382746511406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24436579335668202,0.0,0.0,0.0,0.0,0.40786583576740176,0.0 fitness,jonatgb25,2019/01/05,"6 Days/Week Chest Workout Routine? My chest program was like the ones from the internet: &#x200B; |Exercise|Sets/Reps| |:-|:-| |Flat Barbell Bench Press|3 by 12/15/20/25| |Inclined Flat Barbell Bench Press|3 by 12/15/20/25| |Declined Barbell Bench Press|3 by 12/15/20/25| |Dumbbell Flyes|3 by 12/15/20/25| |Flat Machine Press|3 by 12/15/20/25| |Decline Machine Press|3 by 12/15/20/25| |Pec Deck|3 by 12/15/20/25| &#x200B; Details about my activities: * My reps increases every 3 days. I can keep up since I don't have other activities that require lifting. (I'm increasing my rep 1 by 1 within 3 days so that my body will not be surprised due to increasing of reps) (Also I set that many reps due to high body fat percentage) * My weight load increases by 5 lbs every 2 weeks. * All of my exercises have the same weight load except dumbbell flyes by 5 lbs. * This routine run 6 days straight a week with 1 day rest. * I'm 20 and I started in whole month of November and stopped in December because its weird working out on Christmas Day and on holidays considering you must be in your family's house eating joyfully lol. (I saw a little progress of my chest like 1-2 cm bump) * I'm weighing 150 lbs now and I don't have current plan to worry about this but I will not let my BMI go into overweight level. * Planning to start again this January until the end of March and I want my chest to gain mass as much as possible. * I have a dirty diet and I think I have 30% body fat percentage because I'm not doing calorie count and the other one is dirty diet(no junkfoods and softdrinks as much as possible). * I can't do much calisthenics but I will insert this soon as I reached 100 lbs BP. * I can do 50 lbs BP now. &#x200B; Do you have any tips on my routine? You see that I'm not isolated targeting my triceps frequently because it is easy to gain aesthetic mass like I'm a 3-year powerlifter(honestly idk what it looks like). Chest is the one I'm really targeting but as soon I'm near to my goal, I will gradually insert shoulder program then legs. &#x200B;",3.2551499286054266,6.188499219895286,3.4880556877677296,85.51824250356975,80.36125654450262,6.509376487386959,30.933127082341734,7.7669595915474945,2.423432460732984,1650,85,293,29,44,508,191,382,0.054000000000000006,0.852,0.094,0.9297,2,0,1,0,0,0,111.0,0,4,0,8,9,7,0,0,10,1,27,20,13,0,2,27,44,21,0,2,8,0,2,4,0,5,4,0,0,0,14,11,8,3,1,3,0,6,7,1,0,3,2,5,33,6,45,34,11,48,0,0,3,0,4,17,0,0,28,162,47,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06674475205179213,0.0,0.3617253651839321,0.4056632035043828,0.05675720979880744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526334865450849,0.0,0.0,0.0,0.0,0.0,0.0,0.27812332060771006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691313171484873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08540274484151797,0.0,0.0,0.07392280371824228,0.0,0.0,0.0,0.0,0.14064113464375985,0.0,0.0,0.0,0.07868080596499767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04743353490272882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818247710809511,0.0,0.0,0.0,0.09630426077227837,0.0,0.0,0.0,0.0,0.0,0.07418510586730542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0853458320656019,0.0,0.16310180906150104,0.08365112698978157,0.0,0.0,0.07008729142177446,0.0,0.0,0.0,0.0,0.0,0.0,0.08461764805421447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06661879251515461,0.0,0.18406312870223546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966859494027514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818235175521827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05346807125036071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.066508628163067,0.0,0.0,0.0,0.0,0.06904085727429496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815005721853675,0.0,0.0,0.06977820002204195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05347925647285821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049228212883214495,0.0,0.2008452105878156,0.20326913486994547,0.0,0.0,0.0,0.09318265066809993,0.0,0.0,0.0,0.06076153103964176,0.08475999274590586,0.0,0.0,0.0,0.4056632035043828,0.053746969397205004 fitness,Ryan_asian123,2019/01/05,"Need help for my 2019 goals. Hi! I’m 18 years old, 6’6, and about 220 pounds. I’m tall and skinny and I really want to get a noticeable six pack and a decent chest. I’m just so stumped on what routine I should do to achieve these. I do understand I won’t see results instantly and I’m very patient with this. What I do is work my abs one day and my chest the next. Therefore giving each area one day to recover before working them out again. How should I go about doing this the right way? I am starting to diet with less junk and more healthy food and protein. For abs I do 50 crunches, 20 second leg raises, and Russian twists (with dumbbells) I do these 3 times each decreasing the reps so I don’t overwork myself. Is this good enough or should I add more workouts? Less? More reps? Less? My goal is a visible six pack in at least 3 months. For my chest I do bench presses but with 20 pound dumbbells since I don’t have equipment. And 15 pushups/diamond/wide. Again with abs, more workouts? Less reps? More reps? Any help is appreciated and thank you for reading this. I hope to have my dream body before I graduate! 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If you had pick one exercise/lift and did it for the rest of your life, what would it be? Which would produce the strongest person and what would produce the most aesthetic person? 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Say you wake up, have breakfast then workout. Would you take a shower before that workout AND afterwards, or just afterwards and workout unwashed? 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I took 2.5 weeks off of the gym for the holidays. Since being back I've been able to push more weight than I did when I last worked out. What gives? ,-0.001756756756755351,1.977336864864867,1.0931756756756776,103.70030405405407,85.75675675675676,4.781081081081081,14.655405405405405,5.985473137389443,-1.1092108108108103,132,2,34,1,4,41,31,37,0.0,0.913,0.087,0.4515,0,0,0,0,0,0,5.0,0,0,0,1,3,0,0,0,2,0,4,1,0,0,0,1,6,1,0,0,0,0,1,0,0,0,0,0,0,0,1,1,1,0,0,2,0,2,0,0,0,0,3,1,4,0,6,2,2,8,0,0,0,0,1,2,0,0,4,21,5,1,0.3416901818469701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627386585641082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277803575743427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27852310298634664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826496493527255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796303644442487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27408325344359225,0.4160865896186736,0.0,0.0,0.3083222426088919,0.0,0.0,0.0,0.0,0.2487545218950191,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fitnessgenie2,2019/01/05,"Health and fitness site What’s up Guys, you all seem to be pretty informed about fitness and how to tone up. Recently I’ve been trying to get a flatter stomach and stay more in shape and came across this website I actually really like: https://yourperfectbodyorg.wordpress.com because of some of the information about not only staying fit but being healthy overall and programs laying out plans to get my ideal body. Just wondering what you think of the site https://yourperfectbodyorg.wordpress.com ? Thanks:) ",7.991707317073171,11.644058597560976,6.539207317073172,66.43612804878053,66.6829268292683,7.514634146341463,30.981707317073173,8.472884824447931,2.826726829268293,423,17,59,7,8,126,63,82,0.018000000000000002,0.795,0.187,0.9168,0,0,0,0,0,0,17.0,0,2,0,2,4,4,0,0,3,0,3,3,2,1,1,19,10,7,0,1,3,0,0,1,0,0,1,0,0,1,3,7,0,0,5,0,0,1,1,0,0,0,2,0,4,4,14,6,3,15,0,0,0,0,6,11,0,3,2,39,7,1,0.0,0.0,0.2264314504956244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414456089505962,0.0,0.0,0.0,0.0,0.0,0.0,0.2577371672309889,0.0,0.0,0.0,0.26538477413340583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24245609554634875,0.0,0.0,0.0,0.0,0.0,0.0,0.22974987429344915,0.0,0.0,0.0,0.0,0.0,0.2466410060017558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133599606441873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17647210850569006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23606172237987394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864674984386006,0.0,0.2291053169159693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112347944119916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494634169023636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21362548508019208,0.0,0.0,0.0,0.1486778459154342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753567246896658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25163068371517666,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beestlet,2019/01/05,"Building arm muscle mass with very light weights? I was over 330 lbs for 30 years, and now at 50 I'm 200lbs. All that weight loss has left a lot of loose skin in my upper arms (and other areas). I want to add muscle mass to my biceps and triceps, but I have a heart aneurysm so I'm not supposed to lift more than 30 lbs total. What's the safest, fastest way to add mass using home weights, given that limitation? Are there any workouts online I should follow? ",2.513467741935486,4.288318774193551,3.027620967741939,94.06143145161293,76.31182795698925,5.08010752688172,21.302419354838708,5.148860815047168,-0.17549354838709694,358,9,77,1,8,111,72,93,0.07400000000000001,0.8740000000000001,0.052000000000000005,-0.2359,0,0,0,0,0,0,12.0,0,0,0,2,3,1,0,0,3,0,5,9,6,1,2,15,11,5,0,2,2,0,4,0,0,1,0,0,1,0,4,6,3,1,0,1,0,1,1,1,0,0,2,5,6,0,11,8,4,14,0,1,0,0,0,9,0,1,3,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860346428784765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25895138361407394,0.0,0.0,0.2191968742433596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374264074385086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18578085372121605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873413032133568,0.0,0.1803047619669284,0.12889081406709738,0.17345377212720056,0.0,0.798308207843816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072196071141982 fitness,shoutsoutbansandthem,2019/01/05,"6'0 barefeet at 15, feels impossible to gain weight or muscle I work out for 45 minutes 3 times a day, I eat 3 hefty meals a day, and I drink a lot of water. I've been doing this for 3 months, and there have been no noticeable changes. I started at 128 lbs and now im 131. What should I do to gain weight and muscle better? Am I doing something wrong?",0.2134999999999998,2.210683066666668,2.0689166666666696,96.927375,85.0,4.816666666666666,18.708333333333336,5.985473137389443,-0.3713666666666669,270,7,64,2,8,89,52,75,0.07400000000000001,0.785,0.141,0.6966,0,0,2,0,0,0,9.0,0,0,0,4,2,2,0,0,3,0,8,6,0,0,0,9,10,5,0,1,1,0,3,0,0,1,0,0,0,0,2,5,6,0,1,1,0,0,1,1,0,0,2,3,6,1,8,7,1,9,0,0,0,0,0,3,0,2,6,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20429839856608364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24436458423887614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979483824749349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262894772203827,0.0,0.2363679741366815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679920902441905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495167947991314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19638570016468107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437989382495748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629920324126369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783305797968782,0.0,0.0,0.16350112470449588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346964218391188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5625851218586071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16816883372934854,0.0,0.0,0.0,0.252559357321183,0.0,0.0 fitness,Mdlusk,2019/01/05,Getting up early So i am starting a new routine that is going to involve me doing a session of cardio in the morning and doing my weight training in the afternoon. The only problem I am contemplating is on the days i have work I go in at 7:00am and get out at 6:00pm. Is there anyone else that has gone through a similar situation and how did you overcome it?,4.413749999999997,5.418933986111113,6.0871111111111125,77.069,70.25,7.982222222222222,33.84444444444444,8.238735603445708,2.7679577777777777,285,14,52,4,5,98,54,72,0.04,0.96,0.0,-0.4019,0,0,0,0,0,0,5.0,0,1,0,1,3,1,0,0,7,0,10,2,0,1,0,6,16,5,0,1,0,0,1,0,0,0,1,0,0,0,3,4,1,0,0,0,0,3,0,1,0,0,2,1,7,0,11,14,0,16,0,0,0,0,2,8,0,0,5,44,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855649672756246,0.3056116578074149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235871621547015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491653293024353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116662997339269,0.0,0.33902609239698805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28806988869956884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268468810415963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28540298233451633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352666549748935,0.0,0.0,0.0,0.0,0.0,0.0,0.21111620869825096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632110733534504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171432561232428,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thepilotboy,2019/01/05,"I can’t seem to get enough protein. The title sorta explains it. I’m M/25/6’0/220lbs. I have not worked out in a long time (or lifted weights more than a handful of times) so I’m assuming that the majority of my extra weight is fat and not any additional muscle than what would be natural. This macro stuff still continues to soar over my head, though I know the basics. I did keto a couple years back and managed to go from 230lbs to 195lbs, but at the time I was only aiming for around 100g protein per day because I didn’t know/care about muscle preservation. I’m not trying to go keto this time around, just CICO and balanced macros. Now I’m trying for around 140-150g according to the TDEE calculator, but I can’t seem to get enough in my diet as I’m shooting for 1700cal/day. I’m still only managing around 100g/day The hard part is I live a very busy lifestyle. If I want prepared food, it has to be able to keep in a large lunchbox/small cooler for up to five days straight with the possibility of not having a refrigerator or freezer to keep my ice packs cold when I’m in the hotels. I’m only home for a couple days a week. Other than that, it’s fast food or food I pack. So what can I do? It seems like all the protein-rich foods need to be refrigerated (eggs, meats, etc). Even if I could tolerate it, the downside is I cannot STAND re-heated chicken, which is something I will happily eat fresh at home. Are protein powders the way to go for me? Also, could I be aiming for lower protein? I mean the TDEE calculator site says if someone is very overweight, they should aim for their goal weight’s recommended protein. At ~30BMI, I am either obese or borderline obese. Which in my mind would qualify as very overweight.",4.6594847951746665,5.411939710982658,5.4873611460165845,82.51500251319429,69.52023121387282,8.098316159839156,28.049258607690376,8.18289091462,1.7347782357376222,1364,45,275,18,23,446,188,346,0.044,0.888,0.068,0.7551,1,0,1,1,0,0,48.0,0,0,2,2,16,1,0,0,20,0,28,17,3,0,1,44,51,19,0,10,15,0,5,1,0,4,5,1,2,0,15,10,15,2,7,1,0,3,8,0,0,1,3,7,25,1,47,38,9,39,0,0,0,0,4,17,0,12,18,171,40,5,0.08574719322971451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857199944619505,0.0,0.0,0.0,0.05831103179275201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053327257404255,0.0,0.0,0.0,0.06593429873528672,0.0,0.05227069311616067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692431296262267,0.1897552767419962,0.0,0.2764992297242985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08774078548425539,0.0,0.0,0.0,0.17719954455173714,0.09563078669801073,0.05663521242718679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147433856693017,0.0,0.0,0.0,0.0895987387552783,0.0,0.14619631787187054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681264266863168,0.0,0.08800135831953278,0.0,0.0,0.0,0.0,0.0,0.1720228524163908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524320903762261,0.0,0.0,0.09424882983243656,0.0,0.0,0.0,0.0,0.0,0.0,0.04189174735400925,0.0,0.07571634258324271,0.0758835677014865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093403831078229,0.0,0.0,0.0,0.0,0.08658022138492809,0.0,0.0,0.0,0.0,0.06358045728109303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956438131031253,0.0,0.0,0.0,0.09285585426480036,0.0,0.0,0.0,0.0,0.0,0.0,0.09666707661397353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06818960969659761,0.0,0.0,0.0,0.2341830728309356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07265331856337766,0.06601237857706675,0.0,0.0,0.0,0.0,0.13695563855482995,0.0,0.0,0.0,0.09816002141178153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424618198591498,0.0,0.19999951173163308,0.0,0.0,0.0,0.0,0.11643343121877298,0.0,0.0,0.0,0.0,0.0,0.0,0.2122512437611712,0.05057591620005605,0.06806213078243205,0.0687812262179137,0.3132509427763211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06242497791537462,0.0,0.0,0.12182469172645476,0.0,0.0,0.055218381107774994 fitness,Eddiek2,2019/01/05,"Ankle Fatigue on runs/hikes What could be the reason my right ankle gets fatigued early on during a run or hike? I dont feel any pain and it doesnt feel like an injury is coming in. It feels fatigued and sort of like a lactic acid burn. Thanks. ",1.40176470588235,3.434391921568629,2.7330980392156867,93.63494117647059,80.76470588235293,4.08,16.08235294117647,3.1291,-0.9713247058823532,192,3,40,0,5,62,42,51,0.245,0.6559999999999999,0.099,-0.7366,0,0,0,0,0,0,5.0,0,0,0,0,0,7,0,0,4,0,5,4,0,1,0,10,11,3,0,1,1,0,3,2,0,0,4,0,0,0,3,3,0,0,4,0,0,2,2,4,0,0,0,4,2,3,4,9,0,7,0,3,0,0,0,4,0,2,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20484420954052945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594797800477652,0.0,0.0,0.0,0.2405046849059088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530349733769957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569271955432052,0.2151961247588365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573783060586722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29432790362904304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205260150534649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097107995981341,0.0,0.0,0.0,0.2572456093677127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773287006632989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allthenine,2019/01/05,"Question about the Greyskull LP program from the sidebar. I’m wanting to start the greyskull LP program from the sidebar. I have a couple of concerns though. It seems to me like 3 is a pretty small number of sets. Would it be a bad idea to do 5x5 instead of 3x5? Also, I’ll be performing the bench press and overhead press with dumbbells. How should I go about incrementally increasing the weight between workout days? The program recommends increasing the weight by 2.5 lbs between days, but not sure how I could go about this with dumbbells.",5.355599999999999,7.468363960000001,4.743000000000002,83.32150000000003,69.4,7.0,34.5,7.6454224807358475,2.5507,436,22,76,5,8,131,64,100,0.077,0.857,0.067,-0.2507,0,0,0,0,0,0,11.0,0,0,0,1,8,3,0,0,11,0,8,2,0,2,1,15,14,6,0,4,2,0,4,1,0,2,0,0,0,0,3,3,2,0,3,1,0,4,1,1,0,0,0,4,4,2,16,9,2,9,0,0,0,0,1,1,0,2,4,50,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17915726644201735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705627317323487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17887028100356742,0.24788570370271545,0.0,0.28896253030858604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546436143551976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529033863787589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945008171028854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22791975805501025,0.0,0.0,0.0,0.0,0.2509656510604511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20394913139583887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857007952337307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111462794391567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010902109710545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321391087817458,0.0,0.0,0.5456180663773306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591449784979557,0.0,0.0,0.0 fitness,Maldecker,2019/01/05,"Transmetatarsal Surgery My grandfathers foot was partially removed and he has been talking about wanting to rebuild the calf muscle to better match his normal leg. I was unable to find proper workouts for someone with this condition online, and if there are any all around home workout gyms he could buy to get back into shape.",10.215263157894736,10.287585964912283,7.967368421052632,71.78157894736844,57.771929824561404,9.705263157894738,40.05263157894737,8.841846274778883,3.813378947368422,268,12,39,3,3,78,51,57,0.0,0.95,0.05,0.4404,0,0,0,0,0,0,3.0,0,0,0,1,4,1,0,0,1,0,6,2,2,0,1,11,8,3,0,4,1,0,0,0,0,0,0,0,1,0,1,5,0,0,1,3,1,1,0,0,0,0,3,0,3,1,9,4,1,5,0,0,0,0,4,3,0,1,1,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964812714556066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137160054893649,0.0,0.0,0.0,0.2709784190190135,0.0,0.0,0.0,0.0,0.0,0.0,0.3116744204271812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813674715859155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32209264939938315,0.0,0.0,0.0,0.0,0.0,0.1841175612671612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534918963048554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452830032775338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985924136363412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832505497274436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20785815691089876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stefan_905,2019/01/05,"Meal prep ideas please! Due to my work, I usually find myself eating lunch in my truck with no access to a microwave....I'm getting pretty tired of eating sandwiches/wraps! Anyone have any good muscle building meals I can prep for the week and eat cold at work? ",4.496224489795917,6.503281428571434,4.3589285714285735,85.62982142857145,71.44897959183673,6.53265306122449,22.45408163265306,7.1686216300943375,0.8172816326530614,206,5,37,2,4,63,43,49,0.096,0.735,0.16899999999999998,0.5972,0,0,0,0,0,0,9.0,0,0,0,2,0,1,0,0,2,0,2,7,0,0,0,4,3,1,0,0,0,0,0,0,0,0,1,0,0,0,0,2,6,0,2,0,0,0,1,0,0,0,0,1,5,1,7,3,0,5,0,0,0,0,0,2,0,0,3,18,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14840159167133327,0.0,0.0,0.0,0.0,0.15258913367811466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6699009683091385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945518625927894,0.0,0.0,0.0,0.0,0.0,0.11401440717329255,0.0,0.0,0.18303814350396805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24635130256910345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23954730745050445,0.0,0.0,0.0,0.22201493654180074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508194086855128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24034580205630535,0.0,0.0,0.0,0.17504823931297986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177431713304349,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fldm,2019/01/05,"Why aren't bicep curl/tricep extension machines more popular? At my gym, there are always a ton of people by the dumbbell rack curling dumbbells and doing isolation work on bicep/tricep while nobody besides me and old people ever use the respective machines. I thought that it's better to use machines in this case since you can save energy and stamina from working stabilizing muscles to really focus on the bicep/tricep? Why would you want to drain away from these muscles when you're doing an exercise to explicitly hit them?",11.8631052631579,9.691264547368425,11.186184210526315,57.16453947368424,56.15789473684211,13.289473684210527,43.75,11.698219412168324,5.457894736842105,432,19,60,9,4,141,72,95,0.057,0.764,0.18,0.9087,0,1,0,0,0,0,8.0,0,2,1,3,3,4,0,0,5,0,6,2,1,2,2,11,11,5,0,2,0,0,0,0,0,1,1,0,0,0,4,3,0,0,1,2,0,0,1,0,0,0,1,0,6,4,13,8,2,9,0,0,0,0,3,5,0,0,4,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099934782857345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22695591673011015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136423973317424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185071073333737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253479204351866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33493803832406144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475112048995676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982299291770786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917736390203707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172648746832797,0.0,0.0,0.1424798188010976,0.0,0.0,0.0,0.0,0.0,0.4359451599695701,0.0,0.0,0.0,0.0,0.35172074814673304,0.0,0.0,0.17159906638197106,0.0,0.0,0.0 fitness,TysonNoFury,2019/01/05,"Thoughts on doing body pump for cardio? I am looking for really good cardio as part of my fat loss plan. There are body pump classes offered near my home at very convenient times. Ideally, I'd like to burn at least 300 calories a class. These classes are so convenient that they would probably become my main source of cardio going forward. I'm not that concerned about muscle training, I can do that elsewhere. There are also Zumba classes available, but they are not so convenient. ",5.622532467532466,7.770459954545455,5.403766233766234,78.71136363636366,68.77272727272727,7.755844155844157,31.88961038961039,8.418075326091056,2.747965584415584,388,17,62,6,7,120,63,88,0.019,0.913,0.068,0.4987,0,0,0,0,0,0,10.0,0,0,2,3,6,4,0,0,1,0,9,6,3,0,0,6,13,5,0,2,3,0,0,1,0,1,4,0,1,0,4,0,1,0,1,0,0,2,2,1,0,0,1,1,7,3,11,11,3,7,0,1,1,0,3,5,0,0,3,43,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087746644884874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883272708577728,0.0,0.0,0.0,0.0,0.0,0.5799717197365242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483700220675892,0.21897006682228745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618708334862284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12754383085376195,0.0,0.0,0.0,0.21922998140937613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827094145787121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814736788607023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672457877658843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20725751922923086,0.152229887187393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540707850329185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854540435382863,0.0,0.0,0.0 fitness,Kerastes,2019/01/05,"Quick note to all the new year-resolutioners or new gym goes on the 'Being watched' mentality. Hello everyone ! So I'm going to write a quick note, or story. It's my personal story, and I'm not an incredible writer but I feel as if this may help some people mentally in the gym. Mainly surrounding the 'I'm being watched mentality', but also other aspects of motivation. So basis, I started out at the gym with a height of 174.5 centimeters and 59kg (130 lbs). To preface this I had been fighting for some time before I started gyming and was very lean with a good level of cardio fitness. But there's two kickers 1) no one of that height, at that weight looks lean with clothes on but instead super anorexic, 2) I had many scars on my arms which came from a not so good situation. Over the past two years I have put on just under 10 kg of mainly muscle (current weight 67.5 kg). Its within my fighting weight range, I look more full & muscular and feel healthier. My Body fat is a steady 12-14%, I naturally burn fat fast etc. So I made a great change ! Now I'm gonna call a spade a spade, people actually do watch you in the gym. Truth is 99% of dedicated gym goers will watch you, but they honestly will not care about you at all. Why would they ? They're too busy to care. I gained a lot of respect in my gym, from the regulars who see the work I put in. My Coach gave me a 6 day a week routine, and have followed it so well I almost never missed a beat. Funnily enough the actual gym lads and girls who I see there often, and talk with/spot for and trust me will never insult me or make a deal out of my arms they will just take me at face value and accept I put in the same amount of work as them so I am shown the same level of respect. This applies to *any* other body issue you might have. For example, the dedicated gym people will respect the weight you lost and will see your extra skin as more of a sign of success rather than something to be ashamed about. Actual gym goers might look at your form when your beginning and think 'New kid form' but, literally thats where the thought ends. They will not go any further than 'well clearly he/she is a beginner', essentially they see your bad form and realize they were you at one stage ! They will respect the effort, and in a few months heck they might even notice your progress in form and respect that even more. Finally, you will *always* get shit heads. I've had people in the gym give me shocked,weird,disapproving looks sometimes a look of disgust. I even had a woman literally come up to me while I'm benching, rub my scars and ask in an disapproving tone 'how did you get those'. Almost always these people are *not* regulars or athletes of some kind because gym goers & atheltes know respect.They are usually just some areshole who walked off the street, who never learned respect. Some good truth is that I never let this hurt me in the moment. I have a goal and I'm focused on it, and this only drives me harder. I wanna prove them wrong, not just for myself but because I know there are others in my position who feel too beaten down by shitheads like this to even try. I wanna prove to them, or anyone with any issue really that it is possible to overcome the social stigma surrounding your issue. Maybe just to put confidence in people who need it too, I dunno. I will admit, the reason why I remember all these instances is because they did *actually* hurt me. Sometimes it hurt bad. It was only when I was home alone or in my bed at night when it really sunk in and hurt. But that never stopped me from going to the gym/training the next day and It will certainly never make me quit. Things also get easier, I know I'm fitter and better than 99% of the people who insult me and I'm proud of that. I'm good in my sport, my craft. It makes me happy and calms my mind, flushes out whatever demons I have. I wont let someone take that away from me, and neither should you let someone take improving your life away from you. &#x200B;",3.32697864321608,4.962999094221106,4.4108762562814094,85.59133951005026,73.76130653266331,7.286557788944724,24.372173366834172,7.972316293177498,1.2703037688442205,3133,95,633,46,64,1022,343,796,0.091,0.721,0.187,0.9981,2,1,1,0,4,0,105.0,0,17,12,15,38,46,7,1,45,0,51,17,11,7,15,119,106,54,0,7,27,0,9,1,0,19,4,1,2,4,41,32,6,1,17,13,0,12,15,17,2,4,16,23,85,29,90,65,27,98,1,6,13,0,55,49,2,21,37,430,126,7,0.0,0.0,0.20643422395531194,0.0,0.0,0.0,0.0,0.0,0.10591424823634704,0.05477336150684682,0.0,0.08458492692583401,0.08800983738475916,0.17190404099614515,0.06426159242881746,0.1078917284677542,0.0,0.0,0.0,0.0,0.03697872597483103,0.0,0.0,0.0,0.04944074295031433,0.0,0.09937521460000699,0.0,0.08831425881627643,0.09671541139169326,0.0,0.045001610201894464,0.0,0.0,0.046772869789838765,0.0,0.11748759279090915,0.0,0.0,0.05400194233699001,0.060486849085970976,0.10784045173494834,0.0,0.05594577813665993,0.045556119671922315,0.0,0.0,0.0,0.0,0.0,0.0,0.06821346126746759,0.05452256155169129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04684079840320873,0.0546447917818132,0.05898123993787158,0.13972132483438898,0.0,0.0,0.05053429973747869,0.0,0.0,0.0,0.0,0.08022139527669675,0.0,0.0,0.05793340929737089,0.0,0.0,0.0,0.0,0.0,0.0,0.08289137145777037,0.05073252846544305,0.09016803479473527,0.17743117582286444,0.0,0.058306379065765274,0.0,0.0,0.0,0.05629752922492784,0.0,0.0,0.05427571401554666,0.0,0.0,0.0,0.035447992471341186,0.0,0.053048403571165414,0.0,0.0,0.0,0.22645980895338885,0.0,0.0,0.1655959630025422,0.0,0.0,0.0,0.055072042583453135,0.08719335642032637,0.0,0.0,0.0,0.0,0.16223682192477945,0.03735454692562324,0.025837152316921318,0.0,0.0,0.0,0.2220522303663741,0.0,0.05773069985308636,0.04496130584899194,0.0,0.05004147755043913,0.10590431607571532,0.05361753064681205,0.05313052799485096,0.0,0.0,0.0,0.15988823983642836,0.1683092681545376,0.053399213660183235,0.0,0.042212649860539485,0.0,0.0,0.03921388012939718,0.2447310476935388,0.15323124874508334,0.056244260361186564,0.04962939842504617,0.0,0.0,0.060210418555103826,0.0,0.0,0.07167307922324641,0.0804435132341161,0.0,0.0,0.0,0.0,0.0504851320584217,0.2566487133382166,0.04617752217448603,0.0,0.0,0.0,0.059620382062380226,0.0,0.0,0.0,0.0,0.0,0.21265787792830132,0.0,0.05625017018590303,0.0,0.0,0.06775952806098727,0.05437503549441159,0.0,0.0,0.059908888739452174,0.0,0.0,0.0,0.0,0.0,0.1685713791773518,0.0,0.0,0.0,0.05428613930060718,0.0,0.0594454450345413,0.0,0.05391004121807428,0.08961931533620512,0.04071379180450242,0.10461009547982683,0.0,0.07486516654042095,0.0,0.0,0.04421459192252833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192897969044625,0.042507309589743185,0.0,0.0,0.0,0.0,0.035134733241383324,0.033886851488297565,0.0,0.04198512822852804,0.030837922588024664,0.0,0.0,0.0,0.0,0.03590573904400898,0.0,0.10332277137106824,0.0,0.0,0.0,0.05824583533051296,0.043636022692574016,0.0,0.0,0.04242150615774637,0.2576008508640521,0.0951007151514544,0.0,0.09544175902082326,0.0,0.0,0.0,0.0,0.07700245344984985,0.0,0.0,0.037568295844756114,0.057821921351811134,0.06426159242881746,0.06811297276855424 fitness,scottie_31,2019/01/05,"How does one determine to alter their current workout? I have been doing a routine for around 6 months now but I'd like to change an exercise to swap to one where I feel I am lacking. Eg. My chest looks great but I'm noticing a lack of inner chest. I have been doing flat and incline bench, db pull overs, dumbbell flies on flat bench and dips. I was thinking of doing flies with a cable apposed to dumbbell as I can get more of a squeeze as I crossed the cables but at what reps? I currently do 10, 8, 6 for db flies so do I keep it the same or should I do 12 reps etc? 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I'm new to this sub, and although I've done a bit of legwork of reading old threads as well as reading over the wiki please let me know if this isn't enough information to base an opinion, or perhaps if this isn't the best place to post this. &#x200B; I'm 20/175 lbs/6'2"" and looking to become lean. I've never worked on my upper body, in part because the sporty people hang out by the weights and scare me but also because I'm not interested in gaining muscle or ""getting ripped"". I was originally 210 lbs before going off to college, but once I started going to the gym this time last year (in addition to having a decent college diet) I managed to get where I am today. I go to the gym almost every weekday (2019 goal was to go every weekday, wish me luck). I do one hour on the elliptical on the ""fat burning"" section and usually add about 3 levels more intensity just to push myself. I end up drinking a litre of water by the end of it. I know my current routine is doing something, but is it the most effective way to reach my goal? I originally only used the treadmill at a high elevation at walking pace, but moved to elliptical after a friend recommended it. I really hate even jogging because I trip all over myself for whatever reason, but I'm willing to give it another shot. I also become super self aware that I'm stomping away on the machine if I do anything more than walking, but after a year of watching others run on it I feel like I can get over myself if needed. I've also gotten an app called ""30 Day Abs"" because I realised \*some\* upper body can't hurt, and I can do it alone in my dorm so I don't have to feel so self aware about it. 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I’m stuck between two nylon weight belts, one being $21 and the other $40. Is there such a difference in quality of the belts that it’s worth the extra money, or am I better off getting the cheaper one? ",2.9148181818181835,3.856295709090908,4.790681818181817,85.20602272727272,73.72727272727272,6.954545454545455,24.65909090909091,7.1686216300943375,1.0454545454545454,204,6,42,2,4,70,41,55,0.037000000000000005,0.778,0.185,0.7882,0,0,0,0,0,0,7.0,0,0,0,1,2,2,0,0,7,0,4,2,0,0,0,2,7,2,0,0,1,0,2,0,0,0,0,0,0,0,4,1,2,0,0,0,4,0,0,0,0,3,1,2,1,2,5,5,3,2,0,0,0,0,0,2,0,1,0,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247545409749888,0.3055741164104392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29243191640649024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623419234584936,0.0,0.0,0.23476362108433935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793297662528541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734178797502565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6816762416501854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alt_accnig,2019/01/05,"Is daily resistance training safe for me? I recently begun doing small amounts of exercise, and I do bicep curls in 3 sets of 12 daily. Because I'm just starting out, I lift light dumbbells although they're a struggle for me. If I'm eating a substantial amount of protein and besides 30 push ups I'm not doing any other bicep exercise, can I do this daily? I don't get any pains when doing so but just making sure.",5.539759036144577,5.723709000000002,6.949060240963856,74.80768674698798,67.43373493975903,9.049638554216868,33.46746987951808,8.841846274778883,2.9688332530120487,329,14,58,5,5,113,58,83,0.037000000000000005,0.852,0.111,0.6784,0,0,0,1,0,0,8.0,0,0,0,0,5,4,0,1,2,0,8,6,2,1,1,11,14,7,0,1,5,0,0,0,0,0,3,0,0,0,2,3,1,1,0,2,0,1,2,2,0,0,0,1,7,2,8,14,2,10,0,0,0,0,0,4,0,1,4,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644201758241848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208155847539614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34940721994405666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840304281635005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279326774671308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633462439608356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371586560536663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416929520565653,0.0,0.0,0.0,0.0,0.3569767071298168,0.0,0.0,0.0,0.3218297408111478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CellularRespiration,2019/01/05,"18 y/o | 5'8 130->160lb | Simple 8 month College Transformation tl;dr: I ran 5x5 training 6 days a week and gained 30 pounds, all during my engineering freshman year of college &#x200B; I see a lot of winded posts. This is a short one for college students who have a free gym now and wanna workout, but are intimidated. **Starting:** 17 y/o, 5'8 (173cm), 130lb (59kg) **End:** 18y/o, 160lb (72kg) **Time duration:** 8 months **Pics:** [**https://imgur.com/a/TqwaWML**](https://imgur.com/a/TqwaWML) &#x200B; **Starting lifts:** (Squat/Bench/Deadlift/Total): 210/135/195 **End lifts:** (Squat/Bench/Deadlift/Total): 295/195/345 &#x200B; **Training Description:** It's a very simple training split, (legs,chest,back) twice a week. If I hit my deadlift/squat/bench weight at 225, I would increase it NEXT week by 5-10pounds. It's a simple/fast and dirty way to maximize newbie gains. **Time:** workouts take about 1.25 hours, but I stretch and warm up extensively so 1.5-1.75 hours **Frequency:** 6 days a week, but imo you can just do 3 days a week, and get like 80% of the progress I did. **Simplicity:** i preach 5x5 because it's so dam simple. &#x200B; I ran variation of 5x5 Stronglifts, working out six days a week. You can do three (just the bolded stuff) **Monday (Chest) :** Bench (5x5) + 2 Chest variations **Tuesday (Back):** Deadlift (5x5) + 4 back/bi variations **Wednesday (Legs):** Squat (5x5) + 2 leg variations Thursday (Chest): Same as monday Friday (Back): Same as Tuesday Saturday (Legs): Same as wednesday **Sunday (Long rest):** Absolutely no physical activity. &#x200B; **Variations:** (3x10 for everything) Chest: Cable flies (maybe incline bench) Back: Pull ups, Rows, Curls for girls Legs: Leg extension (maybe ham curls or calves) &#x200B; I have an IG/Youtube, but I'm not sure I can post them here? I'll respond to all comments below tho :) . I think 8 months of working out, 3 times a week to look/feel and function better is a good trade. Give it a shot! Don't overthink it. Hope I was helpful. :) &#x200B; &#x200B; &#x200B;",1.1650369922165071,1.6339749660056633,1.3239390522291608,91.67482136472401,132.2011331444759,3.7504771858411945,22.973926675651146,5.708602605022987,0.8647107951263786,1565,69,272,21,103,466,205,353,0.051,0.828,0.121,0.9702,0,0,0,0,0,0,250.0,0,2,1,6,11,8,0,0,16,0,14,10,9,0,3,28,26,18,0,4,9,0,2,1,0,1,0,0,0,1,9,8,1,0,1,3,2,4,3,0,0,4,4,3,17,9,23,20,8,54,1,0,1,0,9,8,0,4,40,114,26,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691683842988485,0.5261570464124601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497752479044052,0.0,0.029328903521145713,0.0,0.0,0.0,0.0,0.04255155302760093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411420241523975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08522670197766252,0.0,0.0,0.0,0.0,0.0,0.0,0.043240368583957724,0.0,0.0,0.0,0.024327100805818545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025136769840894285,0.04615384698269154,0.0,0.04035444115734163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03224876168906704,0.0,0.0,0.047786519689764335,0.09476214529470674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023505313268901092,0.0,0.0,0.042578005059380725,0.040402341347823466,0.0,0.0,0.04090348526014957,0.0,0.0,0.0,0.0,0.09667084741712746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520869792983185,0.0,0.0,0.0,0.0,0.0,0.0511681373841456,0.0,0.0,0.0,0.0,0.0,0.0,0.03260224190778615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09215685695545364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038339394248368366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681084807983487,0.0,0.0,0.0,0.0,0.0,0.05507724550776335,0.0,0.0,0.045345415610720086,0.0,0.03617457542830179,0.0,0.0,0.0,0.0,0.0,0.0,0.030828515858053837,0.0,0.0,0.08416427113590036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03969781075780901,0.0,0.03818942409517016,0.27015034224432755,0.05858800365868366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07005287458197577,0.0,0.0,0.03417770472450307,0.0,0.5261570464124601,0.030982840967974164 fitness,FG-Abdi,2019/01/05,"How can i cut without starving? Hey there fellow athletes, &#x200B; im a skinny fat guy with 94 kg, decided that in order to achieve the body i want i have to start a cut first and then slowly a bulk. &#x200B; Two weeks ago i tried to start a cut but noticed that almost everything i ate had insane amounts of calories , and even if i tried to be more cautious of what i eat i still was hungry all the time. In the end i even noticed that what i ate wasnt even really unhealthy and it still had too much calories. Now i still havent figured out a way to not be hungry all the time and still lose fat. &#x200B; What are your suggestions and tips? What do you eat at a deficit and how do you achieve to not be hungry af? &#x200B; I thought about doing IF, but until i have found a solution to be in a good deficit and not to think about my stomach all the time i dont want to try it. &#x200B; PS: English is not my mother tongue, i live in germany so sorry about my poor english! :)",4.240271493212672,4.564932921568634,4.7594117647058845,88.88966063348421,70.27450980392156,7.257315233785822,29.90799396681749,6.67199483983844,1.3898812971342382,772,29,167,5,13,246,104,204,0.135,0.774,0.092,-0.8372,0,0,0,0,0,0,37.0,0,3,0,4,16,5,3,0,13,0,18,9,5,2,3,31,27,16,0,4,9,1,0,0,1,0,2,0,0,1,9,9,7,0,5,0,1,0,8,4,0,2,8,0,21,1,23,15,6,24,0,1,0,0,8,6,0,3,16,120,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07086328058309847,0.0,0.08004982431395212,0.0,0.0,0.0,0.0,0.43308269062762617,0.4856881174837346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08879694015289173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369079533031974,0.0,0.0,0.1636001412470133,0.0,0.0,0.070804405362627,0.0,0.0,0.15840174044780486,0.0,0.0,0.0,0.07184622927331802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06799816473541848,0.0,0.08765168429820977,0.0,0.0,0.0,0.0,0.0,0.06705110355286473,0.0,0.0,0.0,0.07915461342634361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635049443930781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07058977346144554,0.0,0.0,0.08943404510864263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05876617102087529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18202776330716727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0512125460662706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08948791916821422,0.11316595318549108,0.0,0.2553654117464644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05122325944547092,0.0,0.06346458940996473,0.13984352397252708,0.0,0.0,0.0,0.0,0.16282501080997125,0.0,0.07809119012418456,0.0,0.0,0.0,0.0,0.0,0.09430308822014186,0.0634538096970689,0.06412421693223089,0.0,0.0,0.0,0.0,0.0,0.0,0.0770607143795678,0.0,0.0,0.0,0.0,0.0,0.0,0.4856881174837346,0.0 fitness,wondering-soul,2019/01/05,When I’m bench pressing I’ve noticed that my deltoids give out before my triceps and chest. Is this something that will gradually go away as I continue to bench press or is it a thing of I need to train just my deltoids?,2.6163333333333334,4.565966133333337,3.744166666666669,88.25625000000002,76.55555555555556,6.277777777777778,29.027777777777786,7.1686216300943375,1.5557777777777777,176,8,36,2,4,57,35,45,0.0,1.0,0.0,0.0,0,0,1,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,3,2,2,0,0,5,7,4,0,1,2,0,2,0,0,1,0,0,0,0,5,2,0,0,0,0,0,1,0,0,0,0,0,2,5,0,6,6,0,5,0,0,0,0,1,2,0,1,2,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39249329242759257,0.0,0.0,0.0,0.0,0.3554775750428106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40074735356751423,0.23741901835221385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30975902759654445,0.0,0.0,0.0,0.0,0.0,0.0,0.4756152831922426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216071584223691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775369529310128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itsyaboy_spidey,2019/01/05,"5km jogging/walking VS 10km biking? I just want to lose some belly fat , which one would be better? ( Belly area is the only one which doesn't want to get small )",1.4143137254901958,3.0327161176470585,3.0594117647058816,93.31401960784315,79.0,4.533333333333334,17.215686274509807,3.1291,-0.8138901960784308,124,2,27,0,3,41,28,34,0.08,0.745,0.175,0.2869,0,0,0,0,0,0,6.0,0,0,0,2,1,2,0,0,1,0,4,1,1,0,0,6,7,0,0,3,2,0,0,0,0,1,1,0,0,0,2,0,1,0,0,1,0,0,1,1,0,2,0,0,1,1,2,5,1,2,0,1,0,0,0,2,0,1,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437886974433373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308864769115656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348750191515716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5268095513195566,0.29563688049060777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585508487955383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761334840403678,0.0,0.0,0.0 fitness,The-Fold-Up,2019/01/05,"Is a PPL split worthwhile if you can only lift 3x a week? I’ve heard lots of good things about Push Pull Legs, but it’s really hard for me to get to the gym more then 3x a week. Does that mean I’m only hitting each muscle group once per week, thus not making the most out of my 3 workouts? Or would it still be a decent program to move off stronglifts to? Thanks.",3.3984615384615395,3.5604983333333378,3.958102564102564,94.47023076923078,72.07692307692308,6.752820512820513,22.01025641025641,5.6839178017228535,-0.03796205128205177,282,5,68,1,5,89,64,78,0.027000000000000003,0.868,0.106,0.7185,0,0,0,0,0,0,7.0,0,1,0,0,3,2,0,0,6,0,4,1,1,2,0,12,11,4,0,2,4,0,1,0,0,1,0,1,0,0,4,2,0,0,1,2,0,3,1,0,0,0,1,2,3,2,10,7,4,10,0,0,0,0,3,2,0,4,5,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056384370174356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277084743455464,0.0,0.0,0.19709568771141847,0.0,0.0,0.0,0.0,0.0,0.0,0.21050191922617872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997772816555621,0.0,0.0,0.1568554410782845,0.0,0.0,0.25596939542706737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24975366436536975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25025315699319656,0.0,0.3574359351285448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505384915615315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766067513786855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163441738003188,0.0,0.0,0.1561147161123713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5654764485083968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692780333170856,0.0,0.0,0.0 fitness,IndominusTit4n,2019/01/05,What’s the best workout routine that a 16 year old male can do at home? I want to start working out to be more muscular. I’m 5’5” but have a lot of muscle mass that I want to take advantage of. What’s the best fitness routine I can do at home?,1.7177777777777798,2.4781380000000013,3.660185185185188,92.86583333333336,76.4074074074074,6.881481481481483,26.462962962962962,7.1686216300943375,0.9946074074074076,188,7,46,2,4,64,36,54,0.0,0.708,0.292,0.9383,0,0,0,0,0,0,4.0,0,0,0,4,0,3,0,0,4,0,6,1,1,0,0,5,11,1,0,2,1,0,0,0,0,0,0,0,2,1,4,1,0,0,0,1,0,0,0,0,0,0,0,0,3,3,8,10,4,8,0,0,0,0,1,5,0,1,3,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5679607772575145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5428722828382424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23005637401403195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839515632605965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19153368022819592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345923095800705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319216461051357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19700167617856146,0.0,0.0,0.0,0.0,0.0,0.17425899050929608 fitness,Clamdigger13,2019/01/05,"Need to strengthen grip I've gotten to a point in my deadlift where I struggle to hold onto the weight as I workout when I bump up the weight. I have a pro-hands, but probably need to do more. Any tips?",1.1419767441860458,2.9151840697674416,2.5978488372093054,95.58421511627908,80.3953488372093,5.230232558139536,22.377906976744185,5.985473137389443,0.1428651162790695,157,5,36,1,4,51,32,43,0.045,0.909,0.045,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,1,4,0,2,2,0,0,0,4,5,3,0,2,1,0,3,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,1,0,0,1,3,5,0,8,4,1,6,0,0,0,0,0,5,0,0,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845300457978304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43277343555967823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27587172788691844,0.0,0.0,0.0,0.3146398745604882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30508192271874257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7107356174883956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tcap1987,2019/01/05,"Names for Stand-Up Comedy/Bodybuilding Podcast I'm a stand-up comic/amateur bodybuilder and I'm going to be starting a podcast very soon. I'm just tinkering between a few possible ideas on what I want to name it. The two names I'm stuck deciding between are ""**Do You Even Laugh?**"" and ""**Killin' It**."" Any other ideas are welcome. Thanks!",-0.07484374999999943,0.9648887031250056,1.8262500000000017,89.09375000000001,122.90625,5.3500000000000005,22.75,6.6274283507984215,1.5872375,263,12,48,6,16,86,45,64,0.035,0.835,0.13,0.6696,0,0,0,0,0,0,22.0,0,1,0,0,3,3,0,0,4,0,4,0,0,0,0,10,13,2,0,1,1,0,0,0,0,0,0,0,0,0,4,2,0,0,3,0,0,1,0,0,0,1,1,0,2,3,6,11,1,4,0,0,0,0,5,1,0,0,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20577248940954773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19985872811856764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719696333387104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6831775889735467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411262738326864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141757098694592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785854540296947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295587773682844,0.0,0.0,0.0,0.0,0.2496695477466394,0.1784762138602356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,diglet95,2019/01/05,"Help with weight gain Hello, I was wondering if there was a good delivery service similar to blue apron that’ll help me gain weight. I would like a delivery service where I can make food that’ll help with weight gain and muscle. I am naturally a skinny guy and have a hard time gaining weight. Is there a service to delivery food that will give me a lot of calories for the week? ",5.035600000000001,5.902910693333332,5.364000000000001,83.32200000000002,68.73333333333333,9.2,29.666666666666664,9.3871,2.423666666666667,302,11,61,6,5,96,46,75,0.017,0.655,0.328,0.9753,0,0,0,0,0,0,5.0,0,0,0,4,3,2,0,0,7,0,10,7,1,1,0,9,13,3,0,2,1,0,5,1,0,4,0,0,0,1,3,4,7,0,1,0,0,0,0,0,0,0,2,6,6,2,6,7,1,3,0,0,1,0,6,1,0,3,3,37,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772513289044695,0.0,0.0,0.0,0.0,0.14964135884437527,0.0,0.13083835487114642,0.0,0.0,0.0,0.15445621104504373,0.0,0.0,0.13973783560956407,0.0,0.0,0.0,0.0,0.0,0.3136736481799768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07620961734652702,0.0,0.0,0.0,0.0,0.0,0.0,0.13261848179405453,0.0,0.0,0.10412560569726677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095995763650856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12512705393728224,0.7598229879084615,0.0,0.0,0.0,0.0,0.0,0.0,0.1691662383226303,0.0,0.0,0.0,0.1108119585150605,0.0,0.0,0.0 fitness,13Neptune,2019/01/05,"Working out for 2.5 years, little progress. How can I improve? Hi everyone; I've been working out for some time and I've never really happy with my physic, it just feels that the effort and work that I put in my workouts isn't paying off. # Stats : I've been weightlifting for two and a half years so far, with two interruptions of 3 and 5 months due to professional reasons. Like every other guy with no previous experience, I was messing around in the gym during my first years, until recently that I decided to stick with a plan and try to gain some mass. The following stats correspond to my bulking phase which has started in June 2018 until this day. 25 years old, 1,76m (6.1) 67kg (147lbs) > 77kg (169lbs) &#x200B; My numbers aren't impressive at all but I consider that I had decent progress, and I'm happy about it. Bench 5x55 kg > 5x80kg OHP 5x35 kg > 5x75 kg Squat 5x60 kg > 1x125 kg Deadlift 5x80 kg > 3x100 kg &#x200B; # Routines Diet: I was consuming around 3000 to 3200 calories a day, I was tracking all my caloric intake during the first 3 months but then I was just making sure that I would hit my daily protein intake (150g) I stuck with [Merjin's PPL](https://www.youtube.com/watch?v=kr98Oeahv84&list=PLE0nXez4Z2FImqGpcOHSpOtm3H_VKKLF9) for the first 3 months of my bulk, I know this program is not perfect but I was having fun with it (and it was way better than the ones had I paid for, one year ago), by this time I was doing my internship abroad and I had plenty of time to hit the gym 6 days per week. Then I went back to my home country and I couldn't find the time to keep going with this PPL any more, as I was going through my finals in order to graduate, so I started to perform full-body workouts 3 times per week. I was following this routine as long as I could then I decided that I had to stop because I was starting to feel some pain on my knees, the result of squatting 3 times per week. I've recently changed to this [Upper/Lower](https://kupdf.net/download/student-aesthetics-upper-lower-split_59b7681408bbc5a04fffdeb8_pdf) routine and this is the biggest issue that I'm facing at the moment. The heavy compound movements (4x5) that I've been performing have in fact increased my strength but I've gained little lean muscle mass, for instance when I perform a strength set of bent over rows (65kgx5) I find it really hard to have this body-mind connection, and I don't feel that I'm actually progressing over time in order to put some mass on. I'm currently considering to get rid (or restrict them) of these strength exercises and go for a hypertrophy style routine in order to stimulate my growth, however as you can tell I'm no expert whatsoever and I would really like to know the opinions of most experienced people out there :) &#x200B; &#x200B;",6.0978990008101555,7.172638330812856,5.874325681879557,79.86677882797733,66.44801512287334,8.843445854712398,31.182338644342426,9.002800196639251,2.5551331460977584,2243,85,410,37,35,698,262,529,0.066,0.8270000000000001,0.107,0.9726,4,0,0,0,0,0,113.0,0,1,1,21,11,14,0,0,18,0,33,5,2,5,6,66,59,31,0,4,8,0,5,2,0,2,2,0,1,1,25,25,1,3,10,6,2,11,8,2,0,8,20,6,45,12,68,33,9,89,0,0,0,0,5,27,0,7,48,238,70,7,0.0,0.0,0.06849206354566903,0.0,0.0,0.0,0.06221624647545985,0.0,0.0,0.0,0.0,0.0,0.0,0.3802361279724649,0.3411379363633619,0.04772934113137616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496203014580452,0.0,0.0,0.0,0.05396921542701516,0.0,0.04278514144256343,0.0,0.0,0.0,0.0,0.062074404301341736,0.0,0.07796156584001898,0.0,0.0,0.0,0.0,0.0,0.0,0.07424818846079544,0.0,0.0,0.0,0.0,0.05603834336013805,0.0,0.0,0.1357937836357837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05913529502516932,0.06706636918119822,0.0,0.06865602919622678,0.0,0.0,0.10646546483887637,0.0,0.0,0.07688606423849086,0.12829868626308336,0.17910223216790014,0.0,0.0,0.0,0.0,0.03666963724969872,0.0,0.11966610285096944,0.0,0.0,0.0,0.0,0.06949583618032107,0.0,0.14943002667901167,0.06287346857733576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040295080488397,0.0,0.0,0.0,0.0,0.0,0.0,0.07325664645820648,0.0,0.06238513551598642,0.0,0.0,0.07714551452791367,0.0,0.0,0.0,0.0,0.0,0.0,0.0685793215649277,0.14069096032988015,0.0,0.06211299264885106,0.0,0.0,0.0,0.0,0.0,0.0,0.0468501459847649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07086852684066132,0.0,0.16806698664297234,0.0,0.0,0.0,0.054132285332211885,0.0,0.0,0.0,0.0,0.0,0.0,0.07364910153337974,0.0,0.09512060553941973,0.0,0.07468356341769354,0.0,0.0,0.0,0.0,0.04865859835522686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111397431566772,0.0,0.0,0.0,0.0,0.13489013050807935,0.07216358441006293,0.1386017347900392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490354548523008,0.0,0.0,0.058679197307113184,0.0,0.0,0.0,0.0,0.0,0.06615010408683338,0.0,0.0,0.0,0.061346241547693525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864848742872881,0.0,0.0,0.0,0.0,0.04765214048594662,0.0,0.13712435248127838,0.0,0.0,0.0,0.0,0.0,0.0,0.0557109102406044,0.16889853473646887,0.0,0.0,0.06506374452606482,0.0,0.0,0.0,0.0,0.0,0.1532901909520946,0.0,0.0,0.09971719057043757,0.0,0.3411379363633619,0.22598956557504465 fitness,BawceHog,2019/01/05,"To run or not to run during PPL routine? Hi r/Fitness, I am planning to take on a 4-6 day (undetermined) PPL routine. I am. 28yr old M, intermediate lifter, who has played sports my entire life. I am 5’ 10”, 150lbs, and with a medium build. I have some running experience (7:30min pace half marathon, for example), and generally enjoy the endorphin spike during runs. While my main goal is to add muscle and trim fat to ultimately become leaner, I’m wondering if I should run during my “rest” days in addition to yoga during these days or if I should not run at all as it might eat into my desired gains. As far as diet goes, I don’t plan to track my macros to a T. I’ve done this in the past and it completely consumed me, weighing my food, tracking it in MyFitnessPal. Generally, it just took too much time. My diet is pretty darn clean and I generally stay completely away from processed foods/sugar etc. To keep things simple, my method is more so to eat whole foods and be conscious of what I’m eating. I feel that as long as I’m eating clean then I should be doing okay. My intentions are not to get a body fit for competitions, but rather to build a healthier, bigger version of my current body. So, to run or not to run during a 4-6 day/week PPL?",4.235421176470588,5.048121647999999,5.6740941176470585,80.57492941176471,70.52,8.60235294117647,27.50588235294118,8.841846274778883,1.9699435294117644,972,32,198,17,17,329,151,250,0.0,0.929,0.071,0.8862,1,0,1,0,0,0,41.0,0,0,0,4,5,3,0,0,8,1,18,13,3,1,1,38,27,21,0,7,12,0,1,0,0,4,2,0,2,0,10,10,10,1,3,4,0,9,5,0,0,1,2,1,21,3,32,19,9,30,0,0,0,0,2,10,1,9,10,121,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332843779334897,0.0,0.0,0.0,0.144972642801403,0.0,0.0,0.0,0.0,0.0,0.2916131821667117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27525915937389145,0.0,0.0,0.0,0.0,0.0,0.3386220456863619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343303764726289,0.0,0.0,0.0,0.5372702900552753,0.0,0.0,0.0,0.0,0.14639594409795362,0.0,0.0,0.0,0.0,0.0,0.1284030338098035,0.0,0.0,0.06637187751426206,0.0,0.0,0.0,0.0,0.0,0.3174539894520293,0.0,0.0,0.0,0.06858090580958134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667497754630733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927168396135496,0.0,0.0,0.0,0.11616600593552563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925215451485773,0.0,0.0,0.0,0.0,0.09649538658451487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774126154636304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253079551801165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354439871928786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991176125957938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869546349244446,0.0,0.0,0.0,0.0,0.0,0.0872070924402421,0.0,0.0,0.0,0.07654208009273658,0.0,0.0,0.0,0.14584101270629973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052934195781938,0.0,0.0,0.0,0.0,0.14655345634813552,0.0,0.0,0.1423520425814344,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FanaticMind,2019/01/05,"Unexplained weight fluctuations I'm a teen and I sleep a more than average (9-10) and eat a lot(roughly 3500 calories a day) Maybe even 3700 some days,currently bulking for a month and half. (started a bit before but wasn't consistent) However every once in a while I sleep like 13 hours and I lose almost all the what I gained. Where does the weight go? Did anyone else experience this? ",2.221246246246245,4.994178932432433,3.243693693693693,86.45160660660662,84.0,7.072672672672672,23.087087087087088,8.167268648758528,1.6509717717717716,307,11,59,7,9,98,58,74,0.053,0.841,0.105,0.5362,2,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,9,0,2,5,2,0,1,8,5,6,0,0,1,0,2,1,0,0,0,0,0,0,2,4,3,0,0,0,0,1,1,1,0,1,2,2,4,1,3,3,4,8,0,1,0,0,0,2,0,2,6,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558731026350792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13657406195716135,0.200131025132935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620509598055844,0.0,0.0,0.0,0.21324162638804775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596688014341628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092807165253687,0.0,0.0,0.0,0.0,0.199863721497614,0.16316691954305368,0.0,0.0,0.0,0.0,0.1290086960246858,0.0,0.16456766476130766,0.0,0.0,0.19106292429585875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100630110939466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235335789428745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542472728047934,0.0,0.0,0.0,0.0,0.2185159615114344,0.0,0.1660562393327064,0.0,0.0,0.0,0.0,0.19622774530210488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590458852890818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20801213124460702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909272006758659,0.0,0.0,0.0,0.0,0.0,0.13825029965180374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757004688326786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drakondug3619,2019/01/05,"M/15y/151 lb, 14% BF. Just started cutting, and would like to hear what you all think about my approach. Hi everyone! I’m aiming for about 10% BF by mid-late March, at which point I’d like to begin bulking. I started [this](https://www.muscleandstrength.com/workouts/20-6-day-weight-cardio-cutting-workout.html) workout plan a week ago. Averaging 1,800 calories per day including approximately 175g protein but not using any supplements (except one multivitamin). Considering getting some in the near future, though I still feel slightly uneasy about using them. I’m still fairly new to the “working out for gains” scene, and have read a * ton* of contradictory things about cutting, so I’d really appreciate it if you guys could let me know what you think about the way I’m approaching it. **My big question: more HIIT?** I can never seem to get a straight answer anywhere about performing HIIT vs steady-state cardio. Is HIIT really a superior option while cutting? Or is it one of those of things that really just comes down to personal preference? I’ve been doing some HIIT exercises at home before heading to the gym (probably around 10–15 minutes) but I can’t help but feel that I’m missing out. Again, if you could suggest some things to add and/or critique my plan that would be awesome! :) Heading out now, but i’ll be on Reddit later tonight.",5.136812203142128,8.046303105042018,5.401954694921447,74.76388929484837,72.57142857142857,7.668542199488491,29.255389112166604,8.587818076936951,2.665366605772744,1081,45,171,21,23,342,157,238,0.056,0.81,0.134,0.9727,0,0,0,0,0,0,62.0,0,4,1,5,15,7,3,0,8,0,14,4,2,2,2,41,34,12,0,7,12,0,2,2,2,2,2,1,1,2,13,8,0,0,9,4,0,3,3,4,0,2,1,3,13,3,30,26,6,34,0,1,0,0,14,13,0,9,19,106,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12135754469658352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309972841216232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12187399608538665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164956131690447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793107115441735,0.0,0.0,0.0,0.2186141448353963,0.0,0.0,0.1765841035706315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13081807978813267,0.0,0.0,0.0,0.0,0.13844601841442072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305386112590696,0.0,0.0,0.0,0.0,0.0,0.0,0.13555694088370224,0.0,0.0,0.0,0.0,0.28100694868747805,0.0,0.15430127792116205,0.0,0.09176417466028204,0.0,0.13732633730074165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07523911162942762,0.0,0.0,0.0,0.0,0.13999408735177998,0.0,0.13376920906599216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10558916053097626,0.13222318193453902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554001233213896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953969505112165,0.0,0.0,0.12941896746411122,0.0,0.0,0.0,0.14760616464963525,0.0,0.0,0.0,0.15336432883600368,0.0,0.13694150970059538,0.0,0.2631135108531349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463267989480588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380336485741648,0.0,0.2186641594559095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728597226270001,0.17544570182208247,0.13450793823245635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23648299666805164,0.0,0.0,0.0,0.10866838908834267,0.10981650099251394,0.16671275171955993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09966807843004076,0.0,0.0,0.1945060028081704,0.0,0.0,0.0 fitness,GregzMegz,2019/01/05,"How should I approach my diet for the desired results? Hello, I am writing here in order to better understand what I need to do in order to get the body I want, as I may have not done things right during the past 2-3 months. I have been going to the gym for a year but without doing any proper diet (very stupid I know) and I have acquired some muscle mass, which I can notice - in my hands, chest, legs. As far as body fat goes, I can't tell for sure - but I have some fat in my stomach area, which is probably the area that has always been problematic for me (as I like my other parts of the body and the way they look now). I am 84kg and 175cm. A friend recommended me a lean bulk diet 2 months ago, and I started it. Basically, I consumed a lot of protein and very little fat, so I can gain more muscle. While doing it, I lost like 6-7 kilograms, and I gained only slightly muscle mass, which I guess goes against the idea? Here comes my question - was this the right diet at all? All this time I thought with this diet and weight training I would turn the fat I have into muscle, but I am not even sure if it was the right one, as I mostly lost weight. Should I focus on losing weight first, and then attempt the diet? If I do weight loss, I am afraid I will lose all the progress I have in my other parts of the body, which I am pretty happy with. It might seem like a very stupid (or illogical) question to you, but honestly, I am rather new and really want to start training seriously. So I am just asking for honest advice! If you need more information about me, I will oblige. Thanks in advance! And sorry if I didn't post it in the right place! \-GregzMegz &#x200B;",4.492418546365915,4.578011090643277,5.356165413533837,85.66815789473686,69.67251461988305,7.683876357560567,25.642439431913115,7.07126945348624,0.9788193817878028,1291,32,277,10,21,423,172,342,0.103,0.737,0.16,0.971,0,0,0,0,0,0,55.0,0,2,1,13,10,20,2,1,20,0,35,22,12,2,5,59,55,29,0,13,14,0,5,3,1,7,4,0,0,0,17,14,14,0,8,1,0,4,5,9,0,2,9,6,46,11,34,39,11,42,0,5,1,0,11,21,0,15,16,197,63,0,0.0,0.0,0.0,0.0,0.0,0.0845623180700833,0.07670925150463732,0.0,0.0,0.0,0.0,0.0,0.07200517410656898,0.09376209727886414,0.10515113511625854,0.058847684333407924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0808998041555749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07653436781067031,0.0,0.3844894991584692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07454340164851866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08855672913682415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05715644193908534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07360777369636849,0.0,0.0,0.06685776806976675,0.0,0.04521167035495235,0.0,0.049180600996212534,0.0,0.0,0.0,0.0953295438977828,0.0,0.0,0.0921195519516452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768900404260884,0.0,0.0,0.0,0.0,0.0,0.0,0.047558113930181785,0.0,0.0,0.0,0.0,0.0,0.0,0.1268318660468312,0.08673215495755253,0.0,0.0,0.07266873787475744,0.19362407731804104,0.18892929325809293,0.07357010879504244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09180139036984047,0.0,0.0,0.13814497529041642,0.0,0.0,0.1283312116015948,0.0,0.08357734447511045,0.0,0.0,0.0,0.0,0.09852220615147783,0.0,0.0,0.058639269217846325,0.06581479239467028,0.0,0.0,0.0,0.1874208647072204,0.08260873628859344,0.0,0.0,0.09041206569916467,0.0,0.0,0.0,0.08287790085979946,0.08803857664713485,0.09330081978877196,0.0,0.0,0.0,0.1938810298434145,0.0,0.0,0.0,0.0554374006405703,0.0,0.0,0.0,0.0,0.2956062746451445,0.0,0.0,0.0,0.0,0.0,0.07877944145665275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09687035713865123,0.12250174551950276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311896840180873,0.0,0.0,0.0,0.07563658269873913,0.07967104303233415,0.0,0.0,0.05749090463997988,0.0,0.0,0.06870019438316358,0.050460040627688704,0.0,0.0,0.0,0.0,0.0,0.09412669746295196,0.0,0.0900873904968826,0.0,0.0,0.0,0.21420465061609786,0.10208276066841053,0.06868852538194224,0.0,0.42151183703194695,0.0,0.0,0.0,0.0,0.0,0.08341795174917684,0.0,0.0,0.0,0.0,0.06147293901618332,0.0,0.10515113511625854,0.055726571129479895 fitness,Singe_,2019/01/05,"Pinched ulnar while exercising Hey all, over the holidays j pinched my ulnar in my left arm. I’m wondering if there’s a routine I can follow that will still keep me in the gym while I recover? I’ve already seen an orthopedist and my timeline is six-ish weeks with therapy and rest. Free weights, dumbbells, and running are out of the picture as recommended by my doctor. Thanks for any suggestions.",4.853200000000001,6.841179853333332,5.647666666666666,76.83550000000002,70.46666666666667,9.266666666666666,35.16666666666667,9.725611199111238,3.7336666666666662,319,17,57,8,6,104,61,75,0.016,0.84,0.14400000000000002,0.8555,0,0,0,0,0,0,9.0,0,0,0,0,2,2,0,0,5,0,4,4,1,0,1,9,10,7,0,1,1,0,1,0,0,1,2,0,0,0,1,5,1,1,1,3,1,2,0,0,0,0,1,2,7,3,9,8,2,11,0,0,1,0,2,5,0,2,4,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358865927638374,0.0,0.0,0.0,0.0,0.2069861840361909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311541833664633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705434610021478,0.0,0.0,0.0,0.0,0.0,0.0,0.3307055209017603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430751449181841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802286166778553,0.3480805945264803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24415214600859755,0.3706480877778446,0.0,0.0,0.0,0.0,0.0,0.0,0.3300828942985751,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maximilianwilkins,2019/01/05,"Affordable heavy bags? I'm a 17 year old male weighing about 80kg, and was wondering you guys know anywhere to purchase a decent heavy bag for £100 or under. It can be either standing or have a standing frame with a hanging bag, just something I can practice Muay thai on. Are there any?",4.534999999999997,5.642299649122808,4.872763157894738,85.50809210526316,70.05263157894737,7.1035087719298255,31.793859649122812,7.1686216300943375,1.9377754385964905,228,10,44,2,4,72,48,57,0.0,1.0,0.0,0.0,1,0,1,0,0,0,6.0,0,1,0,0,3,0,0,0,4,0,6,1,0,0,0,8,9,3,0,0,4,0,0,0,0,0,0,0,0,2,1,2,1,0,2,0,1,1,0,0,0,0,1,0,2,0,6,7,1,7,0,0,0,0,3,2,0,3,2,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032305309069584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44151582236966375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24505759741162444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4679020415831019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34327927301130623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835646965884531,0.0,0.0,0.0,0.0,0.0,0.0,0.2871480490800476 fitness,ethanashtonn,2019/01/05,"My hip ain’t so hip Since an early age I’ve had very tight psoas and hip muscles since taking up daily stretching I’ve felt my hips loosen to a point that I can now sit cross legged However when standing, in order to anteriorly tilt my pelvis and hold it there, by externally rotating my legs and engaging my glutes and thighs, I get a pain in my hip joint. Is this due to a lack of muscle in the hip that isn’t stabilising the joint enough or something different, any help would be great P34CE",4.270257142857143,5.294699340000001,4.967428571428575,84.89300000000001,70.6,8.514285714285714,25.285714285714285,8.841846274778883,1.547971428571429,394,11,84,7,7,127,72,100,0.056,0.853,0.091,0.5574,2,0,1,0,0,0,5.0,0,0,0,0,4,3,0,0,6,0,7,11,10,0,0,10,10,7,0,2,1,0,2,0,0,1,1,0,0,0,4,4,0,2,1,0,0,1,2,1,0,0,2,2,8,2,9,6,2,15,0,0,0,0,1,6,0,1,5,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916713873213988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29447898008986595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29123204900288835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27062545554945205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14725785182904633,0.0,0.0,0.0,0.0,0.31074665474182345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18892178273252272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999140962573405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664445263441669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663075208429591,0.0,0.0,0.0,0.0,0.2169861138321425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192023884203284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325602840584781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022204165587865,0.0,0.0,0.0 fitness,177NeverGiveUp,2019/01/05,"Looking to buy a used Precor Elliptical EFX 885 that has 8,000 hours used. Is this too many hours? Asking price is $900. Would love some advice before pulling the trigger. ",2.7346875,5.6738980937500045,2.64875,90.32125,83.6875,4.45,20.5,5.985473137389443,0.1338499999999998,137,4,25,1,4,41,29,32,0.0,0.873,0.127,0.6369,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,2,0,4,1,0,3,0,5,9,0,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,2,1,0,0,0,0,0,1,0,1,1,8,1,3,0,0,1,1,2,0,0,1,2,11,2,0,0.0,0.0,0.0,0.0,0.0,0.2767419534303459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26475586697601233,0.0,0.0,0.0,0.0,0.0,0.0,0.24098424929197754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577943236634351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378185571510827,0.0,0.0,0.0,0.2556010805504166,0.0,0.0,0.28712262325377097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.489191617367363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117874739838407,0.0,0.0,0.0 fitness,lab005,2019/01/05,"I have a major international cricket tournament in 3 months time, and just came back from injury. What is the best workout plan to get back to full fitness (50 over match) I need help badly, I'm a 17 year old fast bowler and just came back from a knee injury that lasted about 8 months, the knee is fully back but areas like my back and shoulders are not as strong as before. I need to bowl 10 over spells, bat for about 20 overs and field for 50 overs (so about 6 hours) every day for a week straight in April without breaking down and at that point constantly bowling about 125kmph. I have about 2 months - the tournament is in the start of april, and the team selection is probably in about 3 months time in March - and I need to be fully fit and firing by then. It would be great if you guys could post a workout plan to do every day/week, it would be great if it would be varied, like generally stretches and strengthing every day and then switch between running cycling and swimming every day. I generally do this at home, and have enough space to do rubber band stuff. &#x200B; It would be great if I could get some plans on what to do every day -- I'm stuck at the moment not sure exactly how much to do in order to get fully fit by then. &#x200B; Thanks to everyone that helps in advance",6.497661830357143,6.031641121093752,6.153147321428572,83.51640625000002,65.5234375,8.876785714285715,29.613839285714285,7.957251820313856,1.7378401785714286,1021,29,209,10,14,317,131,256,0.063,0.7709999999999999,0.165,0.9856,0,0,0,0,0,0,32.0,0,1,0,8,15,11,0,0,11,0,24,3,3,1,2,38,37,23,0,12,9,0,1,2,0,4,0,0,1,1,11,14,0,0,0,5,0,5,3,1,0,0,3,1,9,10,44,23,6,63,0,0,0,0,6,25,0,4,32,134,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056282616755124,0.2137099965126016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33809669377873325,0.07342503986555325,0.0,0.0,0.07482925333636413,0.0,0.0922861127753685,0.0,0.0,0.0,0.0,0.0,0.0,0.2011566134396678,0.0,0.0,0.0,0.0,0.0,0.09503036262546984,0.0,0.14042359863853932,0.0,0.0,0.28356554083473184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09086405907275802,0.0,0.0,0.0,0.3704602258055372,0.08402908029882811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378328332338438,0.0,0.0,0.0,0.0,0.2908577797992585,0.0,0.08707301841632317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11788675102971548,0.0,0.0882095643268629,0.0,0.08660178596242095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07168167849779937,0.0,0.0,0.0,0.0,0.0,0.08592469502932329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807669375599871,0.0,0.06464497355317117,0.19561602511598225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922767452933754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313038095992416,0.0,0.08422084975182008,0.0,0.09481266107891163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062243378492336875,0.0,0.0,0.0,0.0,0.0,0.10066863328239707,0.0,0.0,0.0828810695427757,0.0,0.0,0.0,0.0,0.08096202817863264,0.0,0.0,0.0,0.0,0.0,0.0,0.10255538463418536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14107804662751824,0.0,0.0,0.0,0.0,0.0,0.0,0.08476965159574626,0.0,0.0,0.0,0.0,0.2498761723921057,0.0,0.2137099965126016,0.056629561385966275 fitness,sapunec7854,2019/01/05,"No one sells fat calipers anywere near me. Can I just use regular ol' calipers instead?? I actually went ahead and used them, it was a bit awkward but it did the trick. Or so I think at least, I hope it's not inaccurate ",0.8633333333333333,3.1244908888888894,2.6044444444444466,92.42000000000004,84.55555555555556,6.2666666666666675,26.777777777777786,7.554174236665415,1.3915777777777776,170,8,39,3,5,56,39,45,0.105,0.8059999999999999,0.08900000000000001,0.4606,0,0,0,0,0,0,6.0,0,0,1,1,3,3,1,1,2,0,3,1,1,2,0,9,8,4,0,1,4,0,0,0,0,0,1,0,0,0,3,1,1,0,1,0,1,1,2,2,0,1,3,0,6,1,3,5,2,4,0,0,0,0,1,2,0,2,1,27,9,0,0.0,0.0,0.348440975841365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898191929219792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546431023127876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24195443165964264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22879089279943954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6167737981342838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33100002337407824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nemael,2019/01/05,"Do any of you exercise while watching videos or movies? If yes, what's your setup? Hey I exercise regurlaly in my home since january last year, and I feel the need to change the way I exercise to motivate me more. I would like to watch videos or movies while exercising, and I need some ideas to set this up. Do you guys exercise that way? Do you use headphones? How do you keep the screen in view while you exercise?",3.2097038327526164,5.121151085365856,3.800522648083625,88.67914634146345,74.73170731707317,8.588153310104529,25.12891986062717,9.23628265651192,1.9198480836236933,327,11,70,8,7,103,53,82,0.0,0.89,0.11,0.8417,0,0,0,0,0,0,10.0,0,6,0,1,1,1,0,0,3,1,5,6,0,3,0,15,10,9,0,4,3,0,1,1,0,1,6,0,1,1,3,2,0,1,3,8,0,0,0,0,0,0,0,5,13,1,8,9,2,11,0,0,4,0,8,3,0,4,6,43,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266081102165446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841487856244897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358149075061821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659614714643659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694330109636477,0.0,0.0,0.0,0.0,0.3032226825651078,0.0,0.0,0.0,0.2387487272803539,0.0,0.0,0.0,0.21894916516109164,0.0,0.0,0.0,0.0,0.0,0.13122697903878813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39833484454088064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22219307517153514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319887324106012,0.0,0.0,0.0,0.4264127602052231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908094944392944,0.0,0.0,0.17297300298676402 fitness,blazindoo,2019/01/05,Diet help?! I recently started working out again and I work at a restaurant so I have access to a lot of food variety. I was wondering if you guys have any suggestions for things to eat before a workout. Sorry if this is the wrong place in kind of new to reddit!,2.087924528301887,4.150763075471698,4.12890566037736,84.34015094339625,78.62264150943396,7.258867924528303,25.69433962264151,8.238735603445708,1.8475086792452835,205,8,40,4,5,70,43,53,0.102,0.898,0.0,-0.6103,0,0,0,0,0,0,5.0,0,1,0,2,2,2,0,0,4,0,4,3,0,0,0,6,6,4,0,2,2,0,0,0,0,0,0,0,0,1,2,2,3,0,1,1,0,0,0,1,0,0,1,0,5,1,9,5,1,8,0,0,0,0,4,4,0,4,4,30,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681347963688314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087335691155676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510047461468731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966196326527599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428871209766877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442047191932094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554438375728335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20854662310642494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369137852853253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25628793131413163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24220570739070935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745950249531289,0.17362571410562086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16296746353064007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660190892592684,0.3571649295910277,0.0,0.0,0.0,0.26819875917184605,0.0,0.0 fitness,klit1234,2019/01/05,How many sets per musclegroup is ideal? And how many accesory exercises should one do ?,4.300000000000002,7.693530000000003,6.2150000000000025,63.86250000000001,82.33333333333334,11.0,27.5,10.125756701596842,4.445000000000001,70,3,11,3,2,24,13,15,0.0,0.7879999999999999,0.212,0.5803,0,0,0,0,0,0,2.0,0,0,0,1,2,1,0,0,0,0,3,1,0,2,0,5,3,3,0,2,0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,1,0,0,0,1,0,2,0,1,0,0,0,0,0,0,0,0,0,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9484401860057912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169561697921339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SurvivalBloke,2019/01/05,"When you cut, do you ever do it in phases, taking maintenance breaks in between? I realize that sounds a bit wonky. I've seen in more than one place(over the past many months) where folks talk about cutting for a while, then spending a couple weeks eating at maintenance before cutting again. They do this so they don't ""crash their metabolism"". Is that just internet-bro-science? I realize that If I reduce my calories below TDEE, I will begin losing weight. However, I also understand that to maintain my rate of loss, my deficit will need to remain commensurate with my current weight. So in theory, depending my starting weight vs goal weight, over time, I could end up eating very few calories toward the end of my cut. Is that where the notion of ""crashing your metabolism"" comes from? When you cut, do you just maintain your appropriate deficit until your goal is met, unconditionally? ",7.552075471698114,8.594299207547174,7.086471698113211,72.5757452830189,63.21383647798744,9.882012578616353,33.51006289308176,9.888512548439397,3.3650523270440265,710,28,117,14,10,222,102,159,0.129,0.855,0.016,-0.933,2,0,0,0,0,0,29.0,0,7,3,4,12,7,5,0,6,0,11,6,0,1,1,13,19,9,0,3,4,0,4,0,0,2,0,1,0,0,7,2,6,0,3,0,1,1,1,7,0,1,2,6,22,0,21,14,3,29,0,2,1,0,12,11,0,2,16,84,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613265923851572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357181953573207,0.0,0.0,0.0,0.1585430074695915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509447047763664,0.0,0.0,0.0,0.11594663060126414,0.16068355210992233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971933390963165,0.0,0.0,0.2572442479823643,0.0,0.0,0.0,0.1313601181199925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246442265961875,0.0,0.0,0.0,0.0,0.0,0.14723063888857293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591349570136132,0.0,0.0,0.1076790474142124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840506563665563,0.0,0.0,0.0,0.0,0.0,0.13862925348609548,0.0,0.0,0.15172435431313666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278770923685716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091876282455912,0.11672261427996886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467915231939496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511795029700466,0.0,0.0,0.0,0.11982199519600452,0.0,0.0,0.11648700301702318,0.7073570415016753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I_love_Vsauce,2019/01/05,"Is there any negative influence if you go to the gym at young age? Bacground: im a 13 y.o. , 157cm height 37 kg weight. I am pretty skinny and short, and sometimes people laugh at me for that. Everyone in my class is older than me too since i was moved to a higher grade so there is even bigger contrast. I know that i shouldnt care about what others say, but i actualy KNOW that it is true and wamted to do it for myself, so i decided to make a change. I started working out on my arms and chest with an app and doing aditional push ups but i dont think its enough (even though i have been doing it only for a month and a half) so i thought about going to a gym. I, ofcourse know that it would be weird to go there at my age and wanted to get some tips from You :) Im sorry if there is any grammar mistakes, english is my second language :)",1.5969288389513103,3.045120415730338,3.357101123595509,92.12965917602995,77.9887640449438,6.0949812734082425,21.41722846441948,6.742157984588678,0.3179268913857678,646,17,146,6,15,216,110,178,0.062,0.847,0.091,0.8012,0,0,0,0,0,0,21.0,0,2,0,1,14,5,0,0,8,0,17,4,3,2,1,27,30,15,0,6,4,0,1,0,0,2,0,1,0,0,11,9,2,0,6,2,0,5,3,2,0,2,3,2,20,3,22,24,2,21,0,0,0,0,3,10,0,3,6,105,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23711802719526165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775400068003736,0.0,0.1844314582322225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20432834446687725,0.0,0.0,0.0,0.0,0.0,0.0,0.1801426125220334,0.0,0.23030341648299105,0.0,0.0,0.16659191992219635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108686435332468,0.0,0.29724892024032257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766400639566401,0.0,0.0,0.0,0.0,0.0,0.28744256328834744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637510519095197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915867879445895,0.1852986977215512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259547856185094,0.0,0.0,0.0,0.0,0.0,0.12086727550166512,0.0,0.0,0.0,0.0,0.0,0.0,0.1773692019330349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386443116281977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421808199153605,0.0,0.0,0.0,0.0,0.0,0.17242938696846896,0.19516237757360214,0.12340065949319876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171176169216844,0.1712908163092749,0.13840862851776525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283184077048704,0.0,0.0,0.21230243884831426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692356108198113,0.0,0.0,0.12384805103653845,0.0,0.0,0.0 fitness,PastOil,2019/01/05,"Lifting weights benefit when losing fat I once used to have quite a bit of muscle mass but over the last few years I have lost most of it and gained a bunch of fat. The past few months I have got rid of most of the fat but still have about 5kg to go I am wondering if I do weights while losing the remaining 5kg, will I gain any muscle mass back since I will be eating at a calorific deficit?",6.206411764705884,4.043491729411766,6.30220588235294,87.72742647058827,67.0,9.911764705882355,30.661764705882355,8.07648339933343,1.6963529411764706,307,8,75,3,4,98,54,85,0.133,0.753,0.114,-0.1779,0,0,0,0,0,0,3.0,0,0,0,6,4,4,0,0,7,0,9,6,3,1,0,8,14,6,0,1,3,0,2,0,0,2,3,0,0,0,1,1,6,0,1,0,0,1,0,3,0,0,2,2,7,1,10,9,6,13,0,3,0,0,0,4,0,4,8,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732666338621716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528000396577565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22046704262754946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206635844761991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147676058054265,0.0,0.16151049898294234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460869813616438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518401835265838,0.2204422294006988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611872135250226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506035281637967,0.0,0.0,0.0,0.0,0.0,0.0,0.1927753360147806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21478888964631648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167047509918329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612701773269027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744120065325289,0.0,0.0,0.0,0.0,0.0,0.4918189629131329,0.0,0.0,0.0,0.0,0.0,0.0,0.21899617467687146,0.0,0.0,0.0,0.0,0.0,0.0,0.13004324914143986 fitness,NihilisticPigeons,2019/01/05,"I have a question about adding accessories to Ivysaur 4-4-8 So I really liked how many different exercises there were in Reddit PPL, it made for a bit of variety. I don't quite have the time to stick to it however, it might have been a bit ambitious. Would there be a problem adding accessories to Ivysaur's beginner program or should I just stick to the program as is? Thanks!",2.950308880308878,5.237633027027028,4.159884169884169,84.06716216216219,76.83783783783784,9.093436293436293,29.49034749034749,9.606745405546679,3.0483536679536685,300,14,60,9,7,98,51,74,0.038,0.8240000000000001,0.13699999999999998,0.7884,2,0,0,0,0,0,8.0,0,0,0,2,6,3,0,0,6,0,11,1,0,2,0,9,13,4,0,3,2,0,0,1,0,3,1,0,0,0,3,0,0,0,1,1,0,0,1,1,0,0,3,0,4,2,10,6,2,3,0,0,0,0,1,1,0,3,3,40,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5724061987196897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273894012393575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807467831605274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480554381968419,0.0,0.26578192153142866,0.0,0.0,0.0,0.0,0.0,0.2781028279496197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25084494669057844,0.0,0.0,0.29367127484679223,0.2788319069924957,0.0,0.0,0.16794187789756726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24135519389984236,0.0,0.0,0.0,0.0,0.0,0.0,0.15286347995904884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862259178635662,0.0,0.0,0.0 fitness,OnyX2001,2019/01/05,"How to start?...What exercises should i do? So i was in gym about 3 years ago and i quitted becuse i didn't saw any progress, but i really want to get back now and give it another shot. My question is what exercises should i do, i am very skinny so i supose i shouldn't do allot of cardio, i would really appreiciate if you guys could give me some advice or what exercises are you guys doing/are the best for me thank u! +sry about my english",0.6925806451612928,2.8301185268817237,3.516569892473118,86.41485483870967,84.16129032258064,6.730752688172044,18.97741935483871,7.908726449838941,0.7193148387096779,345,9,76,7,10,122,64,93,0.019,0.846,0.134,0.8985,0,0,0,0,0,0,12.0,0,2,0,3,7,2,0,0,1,0,13,5,1,1,0,15,19,8,0,7,3,0,0,0,0,4,4,0,0,2,3,2,1,0,1,4,0,0,2,0,0,0,3,1,16,2,7,11,3,5,0,0,1,0,7,1,0,5,4,53,19,0,0.0,0.0,0.0,0.0,0.0,0.21409441950385974,0.19421206804962327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899024889627108,0.2297373362322204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846842316709815,0.0,0.0,0.0,0.0,0.0,0.22992380856676198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17492734085686173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144666624609461,0.4203465168581066,0.0,0.0,0.0,0.0,0.0,0.43387156345864175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454334713408327,0.2330315857056659,0.0,0.0,0.2807122221770028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507462835557093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017107158195221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807740586087562,0.12922629065431712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563685450247938,0.0,0.0,0.1410882313682392 fitness,Classy_Amir,2019/01/05,"Will This Exercise Routine be Effective? To make it simple, in the plan that I follow, it's recommended that I do 3 sets of push-ups, 10 reps each. But I simply can't do 10 reps because of some medical condition (that started getting worse, apparently). I can do 5 reps however. So here's my question. Can I do 5 reps but do 6 sets instead? How much should be my maximum rest between sets? Thank you! ",1.8212499999999991,4.024890625000001,4.240000000000002,82.47500000000002,80.25,8.0,28.75,8.841846274778883,2.6296250000000008,310,15,62,8,8,108,56,80,0.028,0.868,0.104,0.6686,2,0,0,0,0,0,15.0,0,1,0,2,4,1,0,0,1,0,12,2,0,3,0,9,17,4,0,1,2,0,0,0,0,2,2,0,0,0,6,1,0,0,2,1,0,1,1,0,0,0,0,0,8,1,5,13,4,6,0,0,0,0,2,1,0,2,1,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431094036369132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20836050420269636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662071613330657,0.0,0.0,0.0,0.0,0.40175668754676397,0.0,0.0,0.0,0.0,0.0,0.0,0.29316946407515465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467557692113325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282278062962101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671684449223964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064190025725375,0.0,0.0,0.0,0.0 fitness,Ron_RS,2019/01/05,"Low-back friendly alternative for 5/3/1 Hi all. I have issues with my lower back, preventing me from either squatting or deadlifting. I'm seeing a chiropractor and working on a weakness in my core. This started out of nowhere when I began working out again after a ~1 year hiatus. I have since removed squatting and deadlifting from the routine and have seen improvements, but not full recovery. I have taken time off the gym and not seen improvements. As heartbreaking as this is (my two favourite exercises...) I still need to train to the best of my ability. At the moment I'm doing a PPL split and while I've definitely seen some gains, I'd like to switch to a more optimal regimen. I've been meaning to switch to 5/3/1 BBB for some time now, but haven't been able to due to my inability to squat or deadlift. In my current routine, I substitute squats for leg press and increase volume, and I substitute deadlifts for (strict) pullups and barbell rows. My question is: do any of you have any suggestions for beginning a 5/3/1 type programme without squatting or deadlifting? Is it worth it, or should I simply continue with my PPL split until my back improves? Thanks very much for the help.",6.872824675324676,7.840267750000002,6.683116883116885,75.1368181818182,64.68181818181819,10.103896103896105,36.16883116883117,10.125756701596842,3.7999285714285698,955,45,165,21,14,301,127,220,0.051,0.757,0.193,0.9879,2,0,0,0,0,0,36.0,0,1,0,4,6,6,0,0,11,0,14,3,1,0,1,30,27,19,0,2,10,0,1,1,1,1,2,0,0,0,4,12,0,1,2,2,1,2,4,2,0,1,7,5,19,4,34,19,9,29,0,1,4,0,6,8,0,7,20,114,23,3,0.20022793735307973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723237270172619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618887734746273,0.0,0.0,0.0,0.0,0.0,0.21012686717000031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546956077121156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13420856578399218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20898594574533452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782125628693926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181069226087314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471905724762622,0.1484664784683267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22430111415161447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595557424719652,0.0,0.0,0.0,0.0,0.16563061887688044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172236462604762,0.0,0.1599022894151402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434298324293497,0.0,0.0,0.0,0.0,0.0,0.0,0.23350904092199926,0.0,0.0,0.0,0.0,0.0,0.0,0.19559360053674898,0.0,0.0,0.0,0.0,0.16520901788226194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19301258645776195,0.0,0.2915366461925329,0.0,0.0,0.0,0.0,0.0,0.12894022692458995 fitness,KeepCalmJeepOn,2019/01/05,"New to dieting and need help. I've been working out for a while, but am failing to meet the goals I want and I've come to the realization that my diet is what's killing me and stopping me from progressing with cutting down some of my excess fat. (Currently 30/M/5'10/210/~25%bf, wanting to cut down to about 15% before I start bulking up muscle. I talked with a trainer and he sent me this macro plan: Breakfast: Protein: 35 grams Carbs: 65 grams Fats: 10 grams Mid morning snack Protein: 35 grams Carbs: ~ 30 grams Fats: 10 grams Lunch Protein: 35 grams Carbs: 65 grams Fats: 10 grams Mid afternoon snack / Pre workouts Protein: 35 grams Carbs: ~ 50 grams Fats: 10 grams Dinner / Post Workouts Protein: 35 grams Carbs: 30 grams Fats: 10 grams But I have no idea how to translate it to real word terms. Should I just be looking on the nutritional info for what each individual items? Is there somewhere that I can look up recipes for things to cook within these limitations? I want to successfully diet, I just dont k ow what to do with this information. Any help would be greatly appreciated.",5.627477351916378,6.816611068292687,5.3743728222996525,82.6115243902439,67.58536585365853,8.003484320557492,31.22822299651568,8.192908349453996,2.1307491289198603,859,34,165,11,14,265,118,205,0.094,0.8240000000000001,0.08199999999999999,-0.5455,1,0,0,0,0,0,40.0,0,0,0,7,5,6,3,0,5,0,12,15,6,1,0,29,21,8,1,6,4,0,0,0,0,2,6,0,0,0,10,10,15,2,3,3,0,2,2,4,0,0,2,2,13,2,26,15,4,19,0,1,2,0,7,9,0,1,7,81,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457067768745107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18232276940416767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18456934906615624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25111565618633297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23622666961263505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28723310691318044,0.0,0.0,0.0,0.0,0.0,0.0,0.2418778253785756,0.0,0.0,0.0,0.0,0.2370512228291646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598553688291377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15887394233670715,0.0,0.2069373777599213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205205556432594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438791887978288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516570677617571,0.0,0.0,0.1791341867818575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221717999761826,0.0,0.0,0.0,0.0,0.14234739241788294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791351401486351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598664693225914,0.0,0.0,0.1522069034748154,0.0,0.0,0.0 fitness,bubbles_loves_omar,2019/01/05,"Gym workouts to supplement bouldering and snowboarding? Hey guys, I was wondering if anyone had any thoughts on workouts that would complement someone who snowboards (~4-6 hours a week) and climbs (~1-3 hours a week). My primitive understanding of what I'm exercising: * Snowboard exercises legs and core, but little in the way of arms * Bouldering exercises a lot of arm pulling (but not as much pushing), a lot of core, and some legs So, I'm thinking mainly upper-body pushing exercises would be most beneficial to keeping everything balanced. Anyone have any thoughts or insights? ",6.975378787878789,9.544571525252524,6.9958459595959575,66.94710227272729,66.07070707070707,10.606565656565657,40.65782828282829,10.686352973137794,5.3196555555555545,467,28,69,14,8,149,71,99,0.0,0.95,0.05,0.6858,0,0,0,0,0,0,23.0,0,0,0,1,3,0,0,0,5,0,6,8,4,0,0,22,14,10,0,3,5,0,0,0,0,2,4,0,0,1,3,4,0,1,6,7,0,4,1,0,0,0,4,0,2,0,9,7,6,12,0,0,0,0,3,3,0,7,4,41,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614337924814106,0.0,0.0,0.0,0.0,0.2688108359192779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135142382255392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275587296428216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903290469093085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785980016004946,0.0,0.0,0.0,0.0,0.0,0.0,0.17085488910813326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19265597667507414,0.0,0.0,0.0,0.0,0.0,0.3268389023871737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413045789342475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286826029671472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316747853132763,0.0,0.3052040630867155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20010887785250847,0.0,0.0,0.0,0.0,0.0,0.15257611148143585,0.30837624149031284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20845551429323586,0.0,0.0,0.0,0.2730966182276043,0.0,0.0,0.0 fitness,Arminius213,2019/01/05,"I wonder if any gyms charge a cleanup fee for people who don’t put their weights back... I go to a small 24 hr gym and every.single.morning I’m greeted by a slew of scattered weights all over the place. If I was the owner it would be really easy to review security cameras, get the ID of the person who put the passcode in the door, and automatically bill them $10 for leaving weights on the floor. I feel it would fix the issue pretty quickly. ",8.270393258426967,6.058505898876407,8.5998595505618,73.03551966292136,63.04494382022472,10.697752808988763,36.85674157303371,8.841846274778883,2.96396404494382,351,13,72,4,4,117,65,89,0.0,0.873,0.127,0.8718,0,0,0,0,0,0,11.0,0,0,2,0,2,1,0,0,11,0,5,3,0,0,1,9,10,4,0,4,2,0,4,0,0,2,0,0,1,1,4,2,3,1,2,2,2,3,1,0,0,0,1,4,6,1,10,6,1,11,0,0,0,0,6,6,0,3,2,43,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742988309016914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408937247641418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474871861465232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790220180970034,0.0,0.10649659891024443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955837996600887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19841623939282974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991085468099942,0.16361948229925136,0.19577998849896366,0.0,0.0,0.0,0.0,0.19064039063981303,0.0,0.0,0.0,0.3767522623021006,0.0,0.0,0.0,0.0,0.12004519060472668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6845622481479322,0.0,0.0,0.0,0.0,0.0,0.0,0.2032136822387025,0.0,0.0,0.0,0.2662293179680565,0.0,0.0,0.0 fitness,CarelessChemicals,2019/01/05,"Life is about to get in the way, what's a good maintenance routine for limited time in the gym? My third born is due in a few weeks, and with the other two under 5 years old, I know I'm not going to have the time, sleep, or cognitive ability to keep up with my 6 day PPL. What do you recommend for a maintenance routine that I can do maybe 2x/week to keep as many gains as possible? I'm betting I can get back to my usual routine by March.",7.252263157894737,3.9351998842105274,8.20513157894737,78.53717105263159,65.94736842105263,12.447368421052632,35.32894736842105,10.686352973137794,3.2698947368421045,339,11,80,7,4,117,64,95,0.021,0.863,0.116,0.8205,0,0,0,0,0,0,10.0,0,1,0,2,2,1,0,0,7,0,7,2,1,0,0,10,15,4,0,0,2,0,0,0,0,0,1,0,0,0,4,3,0,3,1,1,1,1,1,0,0,2,0,0,7,1,18,15,1,18,0,0,0,0,1,5,0,2,11,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349511279163352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14551232353410531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357641407356892,0.0,0.12823041090613835,0.18924727012560136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40109962826880463,0.0,0.0,0.12400004000881976,0.0,0.0,0.0,0.0,0.0,0.15936874677560253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22875283914964334,0.2266751000601031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23676014328605705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543632931884535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22579238780171465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26313268292623193,0.0,0.0,0.0,0.0,0.0,0.0,0.2204071785367333,0.0,0.0,0.0,0.2484989524837367,0.0,0.0,0.1790941480146101,0.3619726554925011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145297962399314 fitness,ScHoolboy_Stu,2019/01/05,"Lifting with a broken wrist. So I've just been given a cast for my broken wrist (motorbike accident), but I really don't want to spend the next few months without lifting. I'm not planning on being an idiot and doing anything that will hurt my recovery, but I was wondering if you have any ideas? I can do legs using machines easily enough. I was thinking of buying an ankle attachment for cable machines and strapping it to my upper forearm. Then I can hopefully do cable flyes and maybe some cable rows. Not sure if this will work for any bicep/tricep/shoulder exercises. You lot got any suggestions for upper body exercises I might be able to do? ",5.238943089430894,6.796572406504067,6.5286178861788615,72.59747967479676,68.83739837398375,9.043902439024393,29.92682926829269,9.444778638647367,3.0163268292682925,518,20,84,11,9,175,85,123,0.138,0.7879999999999999,0.07400000000000001,-0.8049,0,0,0,0,0,0,14.0,0,2,0,2,2,4,1,0,5,0,16,7,5,1,1,22,24,9,0,4,8,0,0,0,0,3,2,0,0,0,3,4,0,0,3,2,2,0,4,2,0,0,5,0,11,2,11,14,4,6,0,1,0,0,3,3,0,7,3,62,14,1,0.21199384115569725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324892446933323,0.0,0.0,0.0,0.0,0.0,0.0,0.17445286822523898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354773669334828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904630743963036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955084077815644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105577177928412,0.0,0.0,0.2269437915180852,0.2393152426857501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022958277907355,0.0,0.0,0.0,0.0,0.21297630734981352,0.0,0.0,0.0,0.0,0.22489196435727066,0.0,0.0,0.16921146147125804,0.0,0.0,0.0,0.0,0.0,0.22545785508677596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580868305688312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19980168644518792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583709347643932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309461326423584,0.0,0.0,0.12503946008466024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20435449785622886,0.2298982776815338,0.15433404119580998,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bobbycissello,2019/01/05,"10-12 sets a week for quads. Ok to do 8 sets today and 4 sets tomorrow? I workout during lunch break, so I need to get in and out quickly. I follow a routine. Above is just an example, but say I go in and try to accomplish 4 sets of squats, 4 sets of leg extensions, and 4 sets of leg press. Someone is using leg press and I don’t feel like waiting. Can I come back the next day and bang out my leg press sets during my upper body day? Do you need to get your muscles to a certain “exhaustion” point for it to matter? Meaning, if I do only 4 sets of leg press and no other leg work and leave feeling like I didn’t work my quads out, do I really do anything meaningful? ",2.5508391608391605,3.1413712517482537,4.510076923076927,88.19742307692309,74.24475524475525,7.678041958041959,25.48881118881119,7.908726449838941,1.2388970629370628,511,16,117,7,10,176,79,143,0.052000000000000005,0.7929999999999999,0.155,0.9232,0,0,0,0,0,0,16.0,0,2,0,3,4,5,0,0,5,1,10,9,7,1,1,25,22,11,0,3,3,0,6,2,0,0,1,1,0,0,2,12,1,1,4,1,0,3,3,1,0,0,1,7,14,4,17,21,0,27,0,0,0,0,3,7,0,1,10,63,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769312880901385,0.0,0.0,0.0,0.0,0.15669382278736718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263530363616631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553795711767792,0.0,0.0,0.0,0.0,0.0,0.0,0.2628417811931664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060740312595179,0.2911601675695382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129327097093624,0.0,0.11581256070658988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157730200306415,0.0,0.0,0.0,0.19911269739885065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22197556712316116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30219976846774416,0.0,0.0,0.2167217628388689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549834586239879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19263745286585876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13054633731694404,0.0,0.0,0.0,0.0,0.0,0.0,0.16205360218717332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726616714252148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931590965853138,0.0,0.0,0.13835287390533418,0.0,0.0,0.0,0.0,0.17600002154572778,0.0,0.0,0.0,0.0,0.1634595874805237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29670774133044964,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Robofury,2019/01/05,"Help knowing how Many days to train what body part. I was doing 5/3/1 but can work my arms right now due to tendinitis in my elbow. I want to train legs abs and work on my endurance for roller derby while I wait for it to heal. I want to workout three days a week. I’m looking for recommendations on how many days I should do legs or if I should just do legs and endurance everyday. Also anyone have a favorite type of endurance training? For legs I was just going to do the same exercises I was doing with 5/3/1.",4.295109890109892,5.048704115384616,4.954285714285714,86.005,70.34615384615384,7.481318681318682,26.395604395604394,7.447530270364453,1.177287362637363,404,12,85,4,7,130,63,104,0.0,0.91,0.09,0.775,0,0,0,0,0,0,11.0,0,0,0,2,6,0,0,0,3,0,12,9,7,2,0,17,19,9,0,5,5,0,0,0,0,2,2,0,0,0,2,3,0,1,1,3,0,1,0,0,0,1,3,1,11,0,15,14,2,13,0,0,1,0,1,4,0,2,8,58,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882115272904154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456413089011082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614238739750898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553492044098879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375640442709694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15775200251127935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293437288642576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763705395001785,0.0,0.0,0.0,0.0,0.0,0.0,0.47722154286073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548641178641328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20098998193245152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776343262265135,0.0,0.18878579799235268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426792431141527,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swiftsausages72,2019/01/05,"I know I have to exercise but I'm a student who finds it VERY difficult to balance studies, hobbies and exercise. I'm 18 years old, currently studying in 12th grade. My final and most major exams are in 3 months. My weight has always been on the high side but because of my studies I can't really go out to exercise very often and it has just increased even more. I'm 97kg and 1.8m tall (Imperial unit people, please convert it yourself). The stress is making me eat a lot too. Not even healthy food, mostly junk food like McDonald's, KFC, ice cream, chocolates etc. I also tend to go towards things I actually like to pass time with such a video games and TV which is also something I want a balance with. I don't want to eliminate what I love to do either. I mean, I can, but getting used to me not being able to do it is going to take some getting used to. So my question is, how do I lose weight (mostly belly fat, because I just don't want to look fat) in a way that doesn't take too much of my studying time away like running 5k everyday? (which would roughly take me 45 mins AKA waste my time a lot). ",4.4993045112781935,4.586607364035089,5.666691729323308,83.44184210526316,69.65789473684211,8.444110275689225,30.32080200501253,8.192908349453996,2.00595388471178,861,32,181,11,14,288,135,228,0.081,0.807,0.111,0.5959,1,0,1,0,0,0,30.0,0,0,0,1,12,7,0,1,8,0,19,11,2,4,0,35,41,12,0,4,8,0,3,3,0,1,5,0,0,0,10,8,7,0,4,6,0,6,6,3,0,0,1,5,21,4,23,38,12,27,0,1,2,1,4,10,0,8,13,113,31,3,0.12235758802025823,0.0,0.11940335561350507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569863786644304,0.10181131509486556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149589817105294,0.0,0.0,0.1491760999501541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520235915006075,0.0,0.0,0.0,0.0,0.1364610544102744,0.16163206581096864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403675688454025,0.11183261875590804,0.0,0.29591056223788914,0.0,0.0,0.0,0.12785357923475424,0.0,0.2086159110109056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927750964114676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06724453044856295,0.0,0.0,0.0,0.0,0.0,0.0,0.1793332109585952,0.0,0.0,0.0,0.10274955739101756,0.1368868431357718,0.0,0.20804809157213813,0.1104325003474674,0.0,0.08167464012576449,0.0,0.0,0.1332832837101342,0.0,0.0,0.0,0.0,0.0,0.0,0.0976646593982882,0.0,0.08994690583940852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12839370586552218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08482734527614114,0.0,0.0,0.134311888352165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13706850143220548,0.0,0.0,0.0,0.0783854040308819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419684910888768,0.0,0.0,0.0,0.0,0.0,0.0,0.14016020367406884,0.0,0.0,0.0,0.0,0.0,0.0,0.2759930358045618,0.0,0.0,0.0,0.0,0.0,0.08128894457955174,0.0,0.0,0.0,0.21404308064481095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21135534066822395,0.0,0.20191564887993751,0.21650902677042055,0.09712175809355623,0.0,0.2979971577650841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691931991888792,0.0,0.0,0.07879427503394255 fitness,lovcmi,2019/01/05,"What body type am I? How many calories do I need? I’m a 162cm 53kg 15 year old female who has been trying to gain weight in the past few months. When I turned 15 I was around 45kg due to a heart disease, but I gained weight up until what I am now by eating on a surplus. I would like to know my body type and how many calories I burn in a day. I love carbs, and my body reacts really well to carbs. I can literally eat 1000kcal of rice or fruit and not gain weight, even if it’s a surplus. Unlike meat, if I even sniff meat or look at meat, I gain weight like crazy. I’m on the thinner side, my legs are medium length, the same to my arms, I have big hips, big thighs, small waist and small breasts. I gain weight first on my thighs, hips, butt and upper arms, while my neck, calves and wrists remain very small. I workout five days a week. I walk for 40 minutes to school and back home, then I walk for 25 minutes to gym, I usually walk for 20 minutes on the treadmill and I run for another 20 minutes. I do some weight training for 15 minutes, and I walk back home for another 25 minutes. I do that thrice a week. The other two days I walk for 40 minutes to school and back home, and dance for 1 hour. I have two rest days. Thank you. ",2.7993198141106888,3.3014323307984803,3.6132762991128016,95.18114807773554,73.60076045627376,6.604900718208701,22.976130122517954,6.139981653823899,0.1486621884241659,945,22,231,5,18,301,135,263,0.012,0.838,0.15,0.9893,0,0,0,0,0,0,35.0,0,1,0,6,11,5,0,0,12,0,13,26,16,3,0,26,21,22,0,4,6,0,6,2,0,1,0,0,3,0,6,12,10,0,1,3,0,7,1,0,1,4,2,9,31,5,28,18,4,45,0,0,1,3,3,16,1,5,24,127,37,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862120172846904,0.0,0.0,0.0,0.0,0.0,0.0,0.07904358166425222,0.0,0.0,0.0,0.2048263819970014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958832241581702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290536202885302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817124823653883,0.0,0.0,0.0,0.0,0.0,0.11729237415229116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07552631199570599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521878334230682,0.0,0.0,0.26719643006073623,0.0,0.08744209777637461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04879768494880386,0.0,0.0,0.0,0.0,0.0,0.0,0.0867584369151412,0.0,0.0,0.0,0.07456280082186324,0.0,0.0,0.0,0.08013812163037493,0.0,0.0,0.18004202216668222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07087281669094847,0.0,0.0,0.0658380401925347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317212220000022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08476187876894206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05688234009470161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972420833080086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08174761646649632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06028384547822267,0.09658004803999486,0.1734734933621841,0.0,0.0,0.0,0.09779169097483087,0.07326258473775288,0.0,0.0,0.1424469508360533,0.6487473995249083,0.07983454692343014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06307519081586252,0.0,0.0,0.057179047622569874 fitness,xDevastation1988x,2019/01/05,"Activity tracker. Hey guys, I know they aren't 100% accurate but I'm wondering are they worth the money for a guideline? I'm looking at the Huawei band 2 pro. I would be cycling but mostly going to the gym. I want to track my heart rate and get an idea of calories burned. Any and all advice welcome :) ",1.0722248243559704,3.455819360655738,2.8970960187353647,89.81295081967217,84.90163934426229,5.4529274004683845,23.46838407494145,6.868970318607317,0.8741597189695551,235,9,48,3,7,78,49,61,0.0,0.809,0.191,0.8957,0,0,0,0,0,0,9.0,0,0,2,0,0,1,0,0,5,0,4,1,1,0,1,11,12,4,0,2,2,0,0,0,0,1,0,0,0,1,0,2,0,0,3,2,2,1,1,0,0,0,0,1,6,1,5,10,2,2,0,0,1,0,6,1,0,2,0,26,6,0,0.0,0.0,0.0,0.0,0.0,0.3311439759661029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304460971660264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17704779886709834,0.0,0.1925900344972917,0.0,0.0,0.0,0.0,0.3355387658288164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015675946424477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825477582110271,0.0,0.0,0.0,0.0,0.0,0.0,0.18623641470231744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28456900588205464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987680101979646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674946474643578,0.0,0.0,0.0,0.2407265305010892,0.0,0.0,0.0 fitness,pentakiller,2019/01/05,"New Discovery About Fat Loss Have you struggled with fat? Do you think only way to lose fat is tracking calories and train hard? I found [this](https://burnfatgrowmuscle.com/free-gift) by accident. I had skinny fat, see the [result](https://imgur.com/a/wyOWnzs) now. :)",7.5985365853658475,11.711178121951225,4.876292682926831,74.7071219512195,72.65853658536584,7.182439024390242,27.71219512195122,8.238735603445708,2.3623814634146343,217,8,32,4,5,60,36,41,0.271,0.6629999999999999,0.066,-0.8053,0,0,0,0,0,0,27.0,0,2,0,2,2,3,0,1,1,0,4,5,5,0,0,4,7,1,0,0,0,0,1,0,0,0,4,0,0,0,0,2,5,0,2,0,0,0,0,3,0,0,2,2,4,0,4,5,0,3,0,2,1,0,2,0,0,0,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994094588725262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263194402284457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075312853098662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518197022654435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770480542349664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29028053800230824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38082001244058816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23341313404995706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891450631830492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BlueLensFlares,2019/01/05,"How to determine whether I'm doing okay with my chest growth, or should bench more? So, I've been weight lifting for about 2 months now. I've been following this routine: [https://www.aworkoutroutine.com/the-muscle-building-workout-routine/](https://www.aworkoutroutine.com/the-muscle-building-workout-routine/) Where I've been doing chest and arms on Monday, calfs and lower back on Tuesday, back and shoulders on Thursday, and calfs and thighs on Friday. This isn't 100% true but more or less. Bench: 130 Incline Bench: 120 Assisted Chinup: -110 Deadlift: 135 Squat: 170 Because some days I have more energy than others, I find that I can bench 130 on some days, and on other days, I can only bench 120. I want to work on my chest more. I feel like every part of my body is developing at a faster rate than my chest. This might have to do with the fact that I started running a year ago and can run 13 miles (12 minute pace...) but am a newbie bencher. Also, when I do bench, I feel like I'm using my triceps more often than my chest. Maybe I should do more warm up sets. I have a relatively undeveloped chest and I can't see the lines that separate each pec. I come home from my chest workouts feeling pretty tired, but then I don't feel sore after 1 day. Because I don't feel sore, I would like to bench press 2 or 3 times a week. It seems like my body can handle more benching at the same weight. So for example, Monday I could bench 130, Thursday I could bench 130, and Saturday I could bench 132.5. I think I am trying to cut instead of bulk, because I weigh 195 at 5'9"" and I still have some belly fat. Because I don't feel sore, and because I'm at a lower weight, and because I am trying to cut (should I), can I bench more often? &#x200B;",5.234156504065041,6.790596948170737,4.849756097560974,84.63406504065041,68.84756097560975,6.8081300813008125,24.03252032520325,6.996647511020387,0.6917434959349591,1381,34,272,11,24,420,156,328,0.048,0.826,0.126,0.9733,2,0,0,0,0,0,83.0,0,0,0,1,14,9,2,0,9,1,34,22,14,2,2,51,51,25,0,8,7,0,11,4,0,5,5,0,1,0,9,16,5,0,9,1,0,5,5,2,0,0,3,12,35,7,30,40,15,44,0,0,1,0,0,14,0,10,28,165,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09581702476421967,0.0,0.0,0.0,0.0,0.08644112311915388,0.0,0.11711762298151206,0.13134359571754226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662321320883766,0.0,0.39535123277741335,0.0,0.0,0.0,0.0,0.0,0.0,0.240131660391852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09311167586263697,0.0,0.0,0.0,0.25890796878603434,0.0,0.0,0.27884155809343864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107216119347558,0.0,0.0,0.0,0.0,0.0,0.3279273392047033,0.1544418745210274,0.0,0.0,0.0987941180583399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10842507645340636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112331400542432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085929297028421,0.0,0.0,0.0,0.0,0.1146685167945492,0.0,0.0,0.08627799293318712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220882708457752,0.0,0.0,0.0,0.11705308866100445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996841076327298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613531908948542,0.0984028855047186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07650806489353337,0.0,0.08632240061389443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06926098084092021,0.0,0.0,0.0630293069947957,0.12423583832404247,0.0,0.0,0.0,0.146774727942193,0.0,0.0,0.0,0.0,0.09335677153287647,0.0,0.0,0.06375545462318642,0.0,0.08670487213157907,0.3948807608120795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869225405812168,0.0,0.0,0.07678544640325324,0.0,0.13134359571754226,0.06960769582813138 fitness,wailord40,2019/01/05,"Trying to figure out what I'm supposed to be doing I recently decided to start getting in shape. I am working out 6 days a week, covering all the muscle groups, and my main goal for right now is to get rid of some fat. I am 5'10"" at 160 lbs, but all of my fat is in my gut. The last two weeks I've been eating at a deficit while lifting, but I've recently seen some posts that mention recomping or bulking instead. What should a beginner trying to cut some fat start with?",4.423197278911566,4.467170367346942,5.5902040816326535,84.07503401360547,69.81632653061224,8.982312925170069,30.619047619047624,8.841846274778883,2.257463945578232,368,14,79,6,6,123,67,98,0.067,0.933,0.0,-0.7351,0,0,0,0,0,0,10.0,0,0,0,2,2,1,1,0,5,0,8,5,4,0,2,15,14,5,0,1,3,0,0,0,0,1,3,0,0,0,3,4,4,0,2,0,0,0,0,1,0,1,2,1,6,0,15,10,6,20,0,0,1,0,2,8,0,4,11,51,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579504157546677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25060998469503803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559167714789186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996390479497407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23456161482724905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836495688150771,0.0,0.0,0.20915673664059112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467052971915825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325634738130256,0.0,0.2392471279384849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929133288388542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17830160367970962,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oddfictionrambles,2019/01/05,"Advice about cutting after a PSMF/RFL Cross-posted from [here](https://www.reddit.com/r/PSMF/comments/acurcb/im_approaching_the_end_of_my_first_round_of/) at /r/PSMF, but I figured that this sub was bigger and hence would offer more resources/advice. &#x200B; ***Stats:*** &#x200B; **Age:** 25 **Male** **Height/Weight:** 173cm/71kg **Estimated BFP according to InBody:** 17% (LBM approximately 59-60kg) **Gym Routine:** Modified PPL. Gym x4-5 a week. Been focussing on fitness for almost 2.5 years. **Goal:** 12-13% BFP aka ""see abs more clearly"" and the last of the back-fat (""love handles"") finally disappears. It's my last stubborn deposit, lol **Goal after achieving First Goal:** Lean bulk using carbs + IF. /r/leangains probably. &#x200B; The post from /r/PSMF is below: &#x200B; Category 2 male here (according to Lyle McDonald's book). Mid-twenties. Probably lost approximately 10kg of pure fat in the seven weeks. In fact, this upcoming Tuesday will officially be the seventh week/end of week 6. &#x200B; What should I do now? I still think I'm in Category 2 (probably around 16-17% body fat right now; was around 17.5% according to an InBody last week), and I'm well aware that Lyle recommends a **two week diet break** (eating at maintenance macros). Lyle said something about do a structured refeed (eat at above maintenance, at around 2500-2700kcal with loads of complex starchy carbs) for **two** days, and then spend the next ten days in maintenance macros. &#x200B; What should I do? I don't feel like I'm not quite lean enough for Lyle's UD2.0 yet, and I'd like to drop below 15% body fat, maybe hit the 12-13% dream. How long can I wait until going into a PSMF again? Should I just spend two months (after the 2-week diet break) eating at a slight calorie deficit rather than another round of PSMF/RFL? &#x200B; But yeah, it seems like my **options** are: &#x200B; 1. Do another PSMF/RFL (4 weeks) right after the diet break 2. Eat at a slight calorie deficit, maintaining that high level of carbs 3. Eat at a slight calorie deficit, pushing those carbs away and instead eating more fats (ketogenic diet) **Which option should I pick for my ""cut"" after the two weeks?** I don't want to wreck my metabolism, and I don't want to lose more strength. &#x200B; The macro plan that I plan on pursuing for the two-week diet break: &#x200B; Total Macros for maintenance (according to Lyle's book): 2035kcal **Protein:** 163g **Carbs:** 231g **Fats:** 51g &#x200B; My ""normal"" maintenance TDEE is more like **2150-2300kcal** from my past experiences, and this lower maintenance is more due to Lyle's estimations that metabolism goes down after a crash diet, hence his more conservative estimations for TDEE at least during the two-week diet break.",2.075471206830432,4.292227230769232,2.2017403064004992,87.59484064348145,108.29313929313929,5.028044325131704,22.133520376238824,6.599009290664079,1.2181362493187742,2162,84,365,38,103,651,245,481,0.097,0.835,0.068,-0.897,3,0,1,0,0,0,242.0,0,0,0,11,17,12,3,0,23,2,22,21,7,3,4,45,38,14,0,10,6,0,2,4,0,6,5,1,0,2,14,13,18,3,5,5,3,3,4,5,1,7,5,4,18,7,57,25,10,73,0,2,2,1,6,28,0,5,39,175,32,6,0.0,0.0,0.0,0.0,0.0,0.07250119439294574,0.0,0.0,0.037147120987488284,0.0,0.0,0.0,0.0,0.4421384498624101,0.4958438562151859,0.0,0.07779853072344778,0.0,0.0,0.0,0.0,0.0,0.0,0.09907214270488326,0.0,0.0,0.0348536970367434,0.028525175773884724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241244018828688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047848778438638516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277559367265376,0.0,0.0,0.032856784321439764,0.038330946505429904,0.0,0.0,0.0,0.0,0.0,0.0,0.0362878223310063,0.0,0.0,0.01875727408886944,0.02650198588091501,0.0,0.040637768765252574,0.0,0.031554548357871866,0.0,0.0,0.0,0.0,0.0,0.0,0.02108298586512952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03919484226158994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071661376205258,0.0,0.0,0.0,0.0,0.0,0.07249455774426915,0.0,0.0,0.032829531041572116,0.0,0.04150186864897583,0.04049557690008745,0.0,0.03348134136932903,0.0,0.0,0.0,0.03726875627063287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029610339263755774,0.0,0.0,0.0,0.0,0.0,0.039452904198998814,0.0,0.036347021271592055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03541312599337194,0.0,0.0,0.0,0.0,0.0,0.0,0.07105702561436046,0.0,0.11998998537837074,0.0,0.0,0.0,0.0,0.0394570496841892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633609877039438,0.03528758456839072,0.0,0.0,0.0,0.02956137404362898,0.03377156474402005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028558955479650826,0.0,0.0,0.0,0.0,0.029625579841879537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02377015355501244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21742930074821668,0.0,0.0,0.03203975409810562,0.0,0.0,0.04376134810575502,0.0,0.3273252716700579,0.045173950308240916,0.03335450924265164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02635252677099191,0.0,0.4958438562151859,0.023889145062001963 fitness,1AndOnlySamael,2019/01/05,"Can anyone help and suggest me a suitable workout program that i can do with the equipment i have. I live in a small town and there's no gym's around so i decided to buy some equipement and make a small home gym. So i bought pull up bar with few different variations, dips rack, 180cm barbell with 70kg's of weights, bench and telescopic squat stands that can also be used for bench press. Until now i was doing push up variations and dips on improvised rack 4 times a week, so i ain't starting from zero. I dont know what would be best for me to do but i would like to focus on building mass right now. I tried searching for a program that i could do but it seems to me that for all of them you need to have access to gym. So if anyone was in a similar situation and can suggest me a program i could do that would be great.",2.7759283819628666,3.852235982758621,3.93919540229885,90.6599602122016,74.22988505747126,7.192926613616269,26.028293545534925,7.61054688173877,1.1486548187444745,647,22,146,8,13,211,99,174,0.01,0.905,0.085,0.9144,1,0,0,0,0,0,11.0,0,1,1,1,10,3,0,0,8,0,23,2,0,2,1,26,30,15,0,7,3,0,2,1,0,3,0,0,1,0,7,10,2,0,3,5,2,2,3,0,0,1,3,2,18,3,24,19,4,21,0,0,0,0,5,12,0,3,7,103,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567491832970239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741095987941969,0.0,0.0,0.1744905201109809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20570047709348846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129961850862748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478880601543012,0.0,0.0,0.0,0.0,0.2297223438958455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21610179571542573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313814191569569,0.0,0.1966140833172828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077220091454863,0.0,0.0,0.0,0.0,0.0,0.0,0.09576062004402547,0.0,0.1730804841336667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083824471511238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533898432234876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673915300107112,0.0,0.0,0.0,0.0,0.0,0.17844020739611804,0.0,0.0,0.0,0.0,0.22032353277464506,0.0,0.0,0.0,0.0,0.0,0.0,0.13873693740843715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429504891546725,0.0,0.0,0.0,0.0,0.13307797205427396,0.0,0.0,0.0,0.0,0.16928976816802466,0.0,0.0,0.0,0.0,0.15722745614681155,0.2386874615672577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177197927964113,0.0,0.0,0.0 fitness,darkokingpavlovic,2019/01/05,"Lose Fat Fast You dont't have too much time for fat loss? You are deppresed? Calm down, everything is possible! Skinny fat started disapearing in 3 days using [The Fat Decimator System](https://burnfatgrowmuscle.com/free-gift) . It saved my time and put smile on my face... My [result](https://imgur.com/a/sknNnlt) :)",6.922321428571426,10.998595875,5.521785714285714,67.6875,79.83333333333334,8.576190476190476,25.607142857142854,8.841846274778883,3.004639285714286,254,9,37,7,7,75,41,48,0.092,0.7,0.207,0.7393,0,0,0,0,0,0,30.0,0,2,0,2,1,4,0,0,1,0,3,6,6,1,0,3,5,1,0,0,0,0,0,0,0,0,4,0,0,0,1,1,5,0,0,0,0,1,0,2,0,0,0,0,5,2,4,5,1,9,0,2,0,0,2,3,0,0,5,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21173093207579372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847734992566176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29506126987633363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36729168930419387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413435085260457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701169484798771,0.0,0.0,0.0,0.0,0.0,0.3300393343952299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23237746915464985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828770434176817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835519409286788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cobyfield,2019/01/05,"Should I maintain my weight for a while before continuing? Hey! 18M 5'9. I started at 102kg 23 July 2018 and I've been sitting around 81.5 kg the past 3 weeks or so, due to Christmas and slacking off. Took about 5 months to reach 82kg anyway. Family said I look great and should consider letting my body adapt for a while. Losing weight is addictive, especially after seeing the the box around my abdominal area form slightly. I still have a small gut and moobs, but I think what's behind it is negligible? My calorie intake has been a bit all over the joint the past 3 weeks, but when I was actively losing weight I was probably eating 1400-1700 calories a day, TDEE was 1800. I do 3 days at the gym doing 5/3/1 for beginners, I'm getting sick of doing the 5x5 FSL at the end, especially for squats, but I super set those with situps, lat pull Downs, leg presses, calf raises. I know I can't spot reduce fat and it's all BF%. Perhaps I should eat at maintenance for a couple months, which I can't really seem to do besides eating junk to fill in the rest of the calories. Perhaps I should pick up whey/protein powder, I don't get enough protein anyway? I look like a bit of an hourglass sometimes with my shirt off, have the V but also the /\ :( ",4.336300496102055,5.202693851405623,5.239622017481693,83.58510276399717,70.32530120481928,7.947176943066382,26.69525159461375,8.124751697461798,1.5597713678242386,975,30,197,13,17,319,153,249,0.058,0.873,0.069,0.3574,0,0,0,0,0,0,37.0,0,0,0,3,9,5,0,0,20,0,22,13,5,1,2,24,34,15,0,4,5,0,4,1,1,4,3,1,0,0,5,9,7,0,3,1,0,3,3,2,0,0,7,8,21,3,29,22,7,37,0,2,3,0,3,14,0,2,19,120,26,0,0.0,0.0,0.0,0.1318968767503979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09675559910223824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21541336874473724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295351462483428,0.0,0.0,0.0,0.2641793234009305,0.13439253116020985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13387305045982306,0.0,0.1560569844213074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714086945309786,0.0,0.0,0.10716116160751624,0.1250149349021092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405853321745772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642448400347644,0.0,0.0,0.0,0.0,0.13339181915796627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06649289847729754,0.0,0.0,0.0,0.0,0.12372039536499567,0.0,0.059109565790875826,0.0,0.0,0.0,0.20320212938104307,0.2707135555200874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314600723274147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309971469196273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044760242534145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07750924391262166,0.0,0.0,0.0,0.0,0.0,0.11508912484185893,0.0,0.0,0.0,0.09641330539953304,0.11014468341964782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966212927236845,0.0,0.0856372914627998,0.0,0.09662271018653704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752545841444494,0.0,0.0,0.0,0.0,0.0,0.0,0.1344242581829713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410163925357404,0.4419994003739916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Saitama_the_llama,2019/01/05,"Does anyone happen to know how IMPORTANT it is to hit your protein macro dead on, as opposed to maybe hitting 70/80% of it? Hello everyone, I'm just wondering how important it is to hit your protein macro dead on, as opposed to hitting 70/80% of it. So if my target is 105gg protein and I'm hitting 70/70g on the regular, is it *that* bad? Are the gains between those two minuscule or massive?",3.826666666666668,5.413097662337663,5.199415584415586,80.64293290043291,72.37662337662337,8.25021645021645,33.612554112554115,8.841846274778883,3.0529411255411256,308,16,57,6,6,103,47,77,0.145,0.778,0.077,-0.8363,0,0,0,0,0,0,15.0,0,2,0,1,4,1,0,0,2,0,5,0,0,2,0,10,15,8,2,1,3,0,0,0,0,0,0,0,0,0,7,1,0,2,2,0,0,0,0,1,0,1,0,0,3,0,13,10,0,3,0,0,0,0,3,3,0,3,0,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26262589157471145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136074911852125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32868713553364304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35889866872893783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321388529336457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641808107780493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37733729101376007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669033239512636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073185153247757,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trustmeimweird,2019/01/05,"24/7 ANT+ Heart rate tracker for Android? I spent some of my christmas money on a Garmin Premium heart rate monitor and Edge 520 plus cycling computer. I was debating buying the computer versus a watch, as the watch would allow me to track 24/7, and have better tracking for running (being winter I'm running more than cycling), but I know the hrm works with Strava, so it'll still be a serious upgrade. &#x200B; What I'm wondering, is is there an app that I can use to track my heart rate 24/7. I have connected it to my phone using the ANT+ Demo app, and it has been registered in Samsung Health, but I haven't seen a way to plot my heart rate on a graph. &#x200B; It doesn't really matter too much to be honest, as I wont be wearing it 24/7, but I though it might be cool to see how my heart rate changes throughout the day.",5.4546385542168725,5.617446632530125,6.096048192771086,80.92334939759041,67.6144578313253,9.049638554216868,31.057831325301212,8.841846274778883,2.419917590361446,655,24,128,10,10,214,101,166,0.019,0.912,0.07,0.8366,0,0,0,0,0,0,31.0,0,0,0,2,6,4,0,0,11,1,19,7,6,4,0,19,28,12,0,1,4,0,0,0,0,4,1,0,0,0,8,5,0,0,2,0,3,2,3,1,0,0,4,5,14,3,17,15,3,9,0,0,4,0,1,3,0,3,3,83,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26775213695387423,0.3002752919099898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927784854669703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307089835948703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968529964834135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313373837895416,0.0,0.7320897411448136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06790476644538775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107651791190486,0.0,0.0,0.0,0.0,0.09083004361495764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915502596179018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846048428191813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867433543714953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121396039013746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134305191712112,0.0,0.0,0.0,0.09807534168378332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399440837542498,0.08995238568454096,0.0,0.0,0.08777273154132281,0.0,0.3002752919099898,0.0 fitness,Pure_Essence_Finch,2019/01/05,"16y/o n tryna get into shape! Howdy. Thought I’d post here just to get some questions answered. I’ve been out of shape for quite some time, around 2 years (a little less perhaps) and by no means am I overweight but I’ve certainly got the squish. I’ve heard the term ‘Skinny Fat’ tossed around. I’ve started exercising, watching “The Body Coach” on YT, doing a beginners HIIT workout (15 mins) and an upper body workout with dumbbells (around 12 mins) as well as a 10 minute jog in the morning. I’ve been doing this for the past 4 days I’d say. Nutrition wise, I have a healthy and filling breakfast, lunch n dinner and as much water as the body will allow. My goal is to bulk out and hopefully find a place as a forward on a rugby team, also just for my own self, it’s been too long I’ve been uncomfortable in this skin. Is this a good place to start? If not, do tell me what I should change. If yes, then how could I improve upon the workouts as my body gets that little bit stronger? Thanks for reading! I hope to get to point whereby the words “Fuck Yeah” utter out of my mouth when I look in mirror heh. (Side Note: not too sure what HIIT is.. I know it makes me sweat but what is the actual definition of the acronym?) ",2.6983870967741908,4.194493354838713,3.6629354838709713,90.88690322580648,75.12903225806451,6.250322580645161,23.690322580645162,6.742157984588678,0.5969896774193546,944,28,204,8,20,303,153,248,0.065,0.7609999999999999,0.173,0.9854,0,0,0,0,0,0,36.0,0,0,0,3,12,10,1,0,19,3,16,16,9,3,2,39,33,19,0,6,8,0,1,0,0,2,3,2,0,1,9,13,7,0,6,8,0,3,3,1,1,0,7,5,13,9,33,23,7,39,0,0,2,1,6,23,1,7,14,117,22,3,0.0,0.0,0.11659513318153115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554802136105713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190872882177725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304410900747439,0.5308608724335921,0.0,0.0,0.0,0.0,0.0,0.0,0.12639387651536568,0.0,0.0,0.0,0.0,0.0953949664984334,0.0,0.0,0.07705464189867388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092024508933458,0.0,0.0,0.0,0.0,0.1104572289797308,0.2496932355379392,0.0,0.0,0.10021405937079952,0.09555897922322028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23734097085582806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0656630204661764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239500467760942,0.0,0.10573593895834953,0.1003330121401887,0.0,0.0,0.0,0.0,0.0,0.07975375142589425,0.0,0.0,0.13014862216566744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878314634603645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405707025232628,0.0,0.0,0.2496621009449204,0.0,0.1129471112200584,0.0,0.1144287031302368,0.0,0.0,0.0,0.0,0.0,0.1338448161474727,0.12708156542354945,0.11951221857093708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501520061413617,0.0,0.0,0.0,0.0,0.12464357829339345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913695599868156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260837820769952,0.0,0.0,0.0,0.10443068631842957,0.11000102604728718,0.0,0.0,0.0,0.0,0.0,0.09485368314720136,0.06966968213508695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742676612714208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694112903545261 fitness,Ocestormez,2019/01/05,"I need help in my path to getting buffer urgently. So listen guys I'm about 14 and weigh 63 kilograms at the height of 5 feet 7 inches and I'm fairly fit i guess however I want gain size in muscle mass and my equipment for working out is fairly limited I think but enough I have two 10 kg dumb bells a bench a running and cycling machine and thats about it. Now Ive been exercising fairly regularly about 3-4 times a week with regular exercices like push ups and cruches,planks,bicep curls ,squats and stuff like that for about two months however now I've hit a plateau of sorts now because I've stopped gaining size at all for the past few weeks now. &#x200B; So basically guys I want you to give me your best advice and tell me how I should exercicse with the given equiment and how I should I eat to gain the muscle. Any help is apreciated.",3.7390283400809694,5.159808777777776,4.859298245614038,83.65226720647776,72.33333333333334,7.834637876743139,27.773729194781822,8.384062270229773,1.845434188034188,675,25,137,11,13,222,110,171,0.047,0.765,0.187,0.9729,2,0,0,0,0,0,13.0,0,2,0,6,13,4,1,0,8,0,7,4,1,2,1,26,19,14,0,5,1,0,0,2,0,2,1,1,0,2,4,12,2,2,1,1,0,2,0,1,0,2,2,1,16,3,20,14,4,22,0,0,0,0,9,10,1,2,12,78,20,1,0.0,0.0,0.0,0.0,0.0,0.17234986923738918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19110031009370695,0.21431276721187392,0.11993983763997852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751547782525643,0.0,0.0,0.0,0.18509281294148594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804738355992158,0.0,0.0,0.0,0.1822406837093153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214772787120104,0.16919326384773095,0.0,0.0,0.0,0.0,0.19429498623282754,0.3492744341548351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364385030468689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17233409259341576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077942144025107,0.0,0.0,0.1307785077525891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836819545799642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745590932184102,0.0,0.0,0.20190513988348416,0.0,0.0,0.0,0.0,0.0,0.0,0.15415796817309052,0.0,0.0,0.0,0.0,0.113012837685269,0.0,0.0,0.10284464289032147,0.0,0.0,0.0,0.0,0.0,0.0,0.3445820156582898,0.0,0.0,0.0,0.0,0.0,0.2080589895609388,0.0,0.2829519166999414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284018046955556,0.0,0.0,0.0,0.0,0.21431276721187392,0.0 fitness,alkimeist420,2019/01/05,"Critics of all kinds look at my workout while I’m running a test cycle 500mg every week Chest and tri’s Dumbell press 65 x 20 nice slow and superset with shoulder stretches Working sets 85 x 12 95 x 10 105 x 6-8 Incline bench flatbar 135 x failure 155 x failure 165 x failure superset to 135 x failure Triceps rope pull downs 3 x 10 Skull crushers 75 x 10 85 x 8 95 x 6 Machine chest press 3 x 8-10 Dips can be included if tri’s aren’t too destroyed Hour cardio Back Bi’s Deadlifts Warmup 225 x 12 315 x 10 405 x 1/2 failure due to forearm strength must work on this Super set Regular pull ups to wide grip pull downs 3x failure Rows super set with curved long bi curls 3 x 10 Reverse grip hammer lat pull downs 3 x 8/7/6 Regular curls 3 x 10/8/failure Machine rows 3 x 10 Cardio 60 min Legs and shoulders day Incline squat Warm up 20 x 360 12 x 540 8 x 630 Failure at 360 Dumbbell press 25 x 20 35 x 10 45 x 10 Lateral raises 10 x 10 20 x 10 25 x 8 Quad 120 x 12 140 x 10 160 x 10 Super set rear delt dumbbell flys/ 1 min planks 20 x 10 25 x 10 30 x 10 Super set Hamstring extensions to cable face pulls 3 sets 4 miles on the treadmill First 2 miles incline 10 speed 3 Last mile incline 2 speed 6 ",-1.2159532660647905,0.7869502193308584,1.795532660647904,95.87860966542752,93.27509293680296,4.115177907594266,22.927349973446628,5.6839178017228535,0.2525421348911312,935,41,217,7,35,328,143,269,0.13,0.7609999999999999,0.11,-0.4633,1,0,0,0,0,0,8.0,0,0,0,8,2,9,1,0,2,0,4,13,9,0,2,8,6,5,0,2,1,0,6,0,0,1,2,0,0,0,1,5,0,0,0,1,0,6,1,1,0,1,0,7,1,8,16,4,1,41,0,0,1,2,0,14,0,1,15,33,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292037764242539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19223581306489174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511437832195447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535452087768509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29354703481161903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104026298171011,0.0,0.24297355925753664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637898729393472,0.2503106586541773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047511333140796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391003938561593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43400903492880055,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TimothyGonzalez,2019/01/05,"Is there anything wrong with using a 2 minute break in between sets to train a different muscle group instead? E.g. a 2 minute break in between bicep curl sets. Can you use this time to do some crunches, or is that in any way counterproductive?",6.202971014492757,7.1950461086956565,5.78130434782609,80.92384057971016,66.17391304347827,7.872463768115942,30.55072463768116,7.793537801064563,1.9446028985507249,195,7,36,2,3,60,35,46,0.08,0.92,0.0,-0.5362,1,0,0,0,0,0,6.0,0,1,0,0,2,1,0,0,3,0,4,1,1,2,0,5,6,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,8,6,1,9,0,0,0,0,2,3,0,2,1,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503166327568925,0.0,0.0,0.0,0.0,0.0,0.0,0.3029101076020142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845800238831458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21463864894218784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6358302912350168,0.0,0.0,0.0,0.2921759892068197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024531497790873,0.0,0.0 fitness,Mr_Gold_Move,2019/01/05,"Help Hi. So, the case is, I need to lose weight. That part is going well, I only eat about 1600 calories a day. That's not the problem. The problem is that I don't eat any meat, any fruits or any vegetables. I just can't do it. They look disgusting. And because if this, everything I eat is loaded with calories. And because of that, I feel hungry all day except for that one-two time when I eat. And idk if it is worth mentioning but I kinda work out. That includes 30min (or more) walking (when there is 7cm snow like today I obviously don't go (duh)) And I play Just Dance a lot. So, can you tell me something that's low on calories and I could eat? (without dancing for a hour if you could) I really would appreciate the help. Because every meat, fruit, vegetable looks disgusting and ugly etc. You can tell that type of food which would need 45mins of JD but please help. ",1.033920454545452,3.38757000568182,2.390863636363637,93.59504545454548,84.73863636363637,5.3381818181818215,20.731818181818184,6.742157984588678,0.3294281818181819,675,21,145,8,20,217,104,176,0.093,0.7509999999999999,0.156,0.8599,0,0,1,0,0,0,33.0,0,3,1,2,9,9,2,0,7,1,16,11,0,0,2,33,23,17,0,11,12,0,2,1,0,2,0,0,0,0,12,8,11,0,1,3,1,5,5,6,1,0,0,6,17,3,12,19,5,15,0,2,2,0,11,3,0,7,8,91,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355524098059648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111519441038278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437249858085372,0.0,0.0,0.14892564435613853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5907273696379558,0.0,0.0,0.0,0.0,0.12876958593597596,0.0,0.0,0.0972809102156829,0.0,0.10376894228459592,0.0,0.0,0.0,0.05838057357372039,0.0,0.0,0.0,0.0,0.0,0.13961595393691273,0.0,0.0,0.0,0.0,0.0,0.1312383453609903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23217331396920715,0.0,0.0,0.0,0.11370587147930925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056408434429646916,0.0,0.0,0.0,0.1939163964037192,0.1291713755756314,0.0,0.09816085154218604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17122580374791935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782393922546866,0.08781332760470735,0.0,0.0,0.0,0.12503306015005725,0.0,0.0,0.0,0.0,0.12674155512083693,0.0,0.0,0.0,0.0,0.0,0.22096125344130968,0.0,0.0,0.0,0.0,0.0,0.0,0.07396730198298156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08888755336564222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20183608498209848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06732626385895737,0.0,0.10944357016465596,0.0,0.0,0.0,0.0,0.11278866382959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060044743659264,0.10381334577882304,0.0,0.0,0.0,0.0,0.11130032715346433,0.0,0.08405701590231139,0.0,0.0,0.16404042727298634,0.0,0.0,0.0 fitness,martinoland1,2019/01/05,Intermittent fasting question I work at a place where lunch breaks are on irregular hours and the schedule is different on different days and my first meal might be later or sooner or some days. Does it matter at what time i break my fast on different days? For example today i might have my first meal at 1 pm fasting until 9pm. Wake up at 10am next day - first meal at 3pm fast until 12am wake up at 11 am etc these irregularities have any effect on the diet? I mean if the window is slightly different on the fast on some days does it play any part?,6.201445427728615,5.367082787610624,7.2098672566371675,76.9156268436578,66.25663716814161,10.36519174041298,30.33775811209439,9.725611199111238,2.502605899705014,437,13,91,8,6,148,66,113,0.0,0.962,0.038,0.466,4,0,0,0,0,0,6.0,0,0,0,5,1,1,0,0,5,0,9,7,2,1,0,13,10,7,0,1,3,0,0,0,0,2,0,0,1,0,4,2,5,0,3,1,0,0,0,0,0,3,0,0,7,1,17,7,4,39,0,0,0,0,1,16,0,8,21,55,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857566207917867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404103390561322,0.0,0.0,0.0,0.0,0.5707833704357843,0.0,0.0,0.23904216697277345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232153534702728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34852173354122234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13450266843532094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877442138020372,0.0,0.0,0.0,0.2897771807379068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452531703588842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14790159922284127,0.0,0.0,0.0,0.14269584260894608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529995842117556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796402334109729,0.0,0.129460792470274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994310389822604,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmbitiousRegister,2019/01/05,"I want to loose weight Hey there, I am a 14 year old guy that is about 161 cm tall and I weigh (currently) about 60 kg. I would really like to loose a lot of weight, I'm so tried of being the fat kid and I want to stop being so self conscious all the time. My goal is that by the end of the year I loose 6-10kg. I already know the following: - No junk food - no fast food - nothing sweet - max 1 fruit per day I was wondering if you guys know how I can achieve my goal, what diet and exercise. Thanks. ",-0.6409938837920457,1.2246695412844062,1.4846100917431182,100.59706804281343,87.53211009174309,5.468195718654433,16.422782874617738,6.816661863887847,-0.4567253822629969,376,8,98,5,12,125,73,109,0.149,0.774,0.077,-0.7709,1,0,0,0,0,0,16.0,0,1,0,3,6,3,0,0,7,0,8,9,1,1,1,15,16,7,0,4,1,0,2,1,0,1,2,0,0,4,3,3,8,1,4,1,0,1,2,0,0,0,1,4,12,3,9,12,2,11,0,0,0,0,6,1,0,3,10,51,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19855586832717587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603916942196585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593634816581965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43514115793656494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563155348971841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977682893303742,0.0,0.0,0.0,0.0,0.0,0.0,0.08790410688378998,0.0,0.0,0.0,0.0,0.0,0.0,0.15296900318213946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17264650440780482,0.0,0.18880497343374789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152669753231136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877049447321624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15042850568464694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565423423648293,0.0,0.0,0.0,0.0,0.0,0.0,0.1049179108440837,0.0,0.0,0.0,0.0,0.1221598217927032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122532968522663,0.0,0.0,0.4382095296330065,0.0,0.0,0.0,0.0,0.0,0.0,0.19512507229927525,0.0,0.0,0.0,0.1278162334947596,0.0,0.0,0.2317364531887047 fitness,britawayDE,2019/01/05,"How to stay fit with injury Hi all, so I was really happy with fitness progress and weight loss, then 3 weeks ago I ripped my rear cruciate ligament. I tried (stupidly) to do gently spinning but it just hurt. How waiting for the operation. So my question is, what’s some good ideas to stay fit when you can’t use one leg? My main sports are running and cycling, so unfortunately that’s out",3.9292543859649114,5.614861486842109,4.721052631578949,83.77570175438599,72.28947368421053,7.698245614035088,28.456140350877188,8.344100000000001,1.9391824561403508,307,12,61,5,6,99,62,76,0.141,0.664,0.195,0.409,0,0,0,0,0,0,10.0,0,1,0,2,7,5,1,0,1,0,5,2,1,3,1,15,7,10,0,0,2,0,1,0,0,0,0,0,0,0,3,5,1,1,2,1,0,1,1,3,0,1,1,1,7,2,7,6,3,11,0,2,0,0,3,4,0,2,4,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285364760888133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216242076259346,0.0,0.0,0.0,0.0,0.0,0.2744477017956127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759951234627684,0.2910405237779437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470137805554886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28881058328541626,0.0,0.0,0.0,0.16516219279174882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.549590650797823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503872190429856,0.0,0.0,0.0,0.0,0.22266844162248686,0.0,0.0,0.0,0.0,0.20680276793651503,0.3139478875607977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Leaning4Bulk,2019/01/05,"Best cardio equipment for a cut Hello So I’m wondering on what the best piece of cardio equipment would be for a cut in all your opinions? I’m currently thinking of purchasing one for home use, I am all good to jog in my neighbourhood however a piece of equipment at home could just be more beneficial for me in terms of my goal. I’m cutting down, my legs are my weaker point at the moment. I thought a spin bike or something similar would be useful to try and build on the legs while training. (Wanting to get my squat to 3 full plates for 5 reps within a few months) What do you all think would be the most beneficial piece of cardio equipment be for someone like me?",5.574104477611943,5.688918313432836,6.000708955223884,81.8740485074627,67.3582089552239,9.088059701492536,31.67537313432836,8.841846274778883,2.4055253731343282,530,20,107,8,8,171,79,134,0.06,0.7759999999999999,0.16399999999999998,0.9505,2,0,1,0,0,0,9.0,0,2,0,3,2,7,3,0,9,0,12,5,2,2,3,19,23,4,0,5,2,0,0,1,0,3,3,0,2,0,2,1,0,0,4,2,1,1,0,3,0,1,1,0,11,4,24,13,13,17,0,0,0,0,3,11,0,4,6,76,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167363000371697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852767327238784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373526275711267,0.0,0.0,0.1665360578694126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983278346000394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700251319367427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848236968263732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454402264817114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18769588587095434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823252639600805,0.1528550855077881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544483012884407,0.0,0.15762816679524785,0.0,0.0,0.0,0.0,0.0,0.13480382368083374,0.0,0.0,0.0,0.0,0.34297048124214635,0.0,0.0,0.11711115645331452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153212525684332,0.0,0.0,0.0,0.42313708592701216,0.0,0.0,0.0 fitness,TheFancyFoxy,2019/01/05,"Advice for lifts which don’t put pressure on lower spine/hips/pelvis/femurs? Cancer ate my bones... I’m coming to the end of the hellish experience that is chemotherapy, and want to start building up my strength after four months of being almost entirely sedentary. My issue is that my cancer presented mostly in my lower spine, hips, pelvis and femurs and so the bones there are weakened significantly. I’m trying to walk 2000 steps a day (with help from a crutch) but would like to get into the gym and do some lifting. Obviously I can’t be doing squats or deadlifts (for now - watch out 2019, I’m coming for ya) and so wondered if anyone could advise me about the sort of lifts I might find helpful to concentrate on? Thanks so much in advance.",7.1912234042553225,7.249220134751773,6.93339539007092,76.74562500000002,63.9645390070922,9.03581560283688,30.39095744680851,8.472884824447931,2.229985106382978,593,18,106,7,8,187,97,141,0.098,0.7909999999999999,0.111,0.5873,2,0,0,0,0,0,21.0,0,1,0,2,6,5,1,1,7,0,12,8,5,0,1,24,23,11,0,4,3,0,0,1,0,2,2,0,0,0,3,10,1,0,2,1,0,6,2,2,0,1,1,1,9,3,22,17,3,20,1,0,1,0,4,7,0,8,8,70,12,1,0.0,0.0,0.0,0.0,0.0,0.22075556314123296,0.0,0.0,0.22621513152523684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796075597619905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38920102913317983,0.0,0.0,0.0,0.18036987479236347,0.0,0.0,0.14569255194048894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20008823265938375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22098225335249755,0.0,0.0,0.0,0.0,0.0,0.0,0.2064766425068714,0.0,0.0,0.0,0.0,0.0,0.1180280765422194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028439482973428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23579019930082726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036767775696046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396536434993017,0.0,0.0,0.1803183292000876,0.0,0.16606903538706266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271008416076335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159899482624928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079865638980704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337731448985384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332469226995995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24498856612353895,0.0,0.0,0.0,0.1604792013768746,0.0,0.0,0.0 fitness,Oirampok,2019/01/05,"Taking whey has no benefits over Casein protein? From my understanding, Whey will cause a spike in blood amino acid levels post consumption, but the spike is very short, similar to a glucose/insulin spike after sugary foods. Whereas casein is less broken down and akin to complex carbohydrates, and therefore will digest more slowly and maintain a constant stream of amino acids entering blood. So in this case im finding it hard to find why whey has any benefits over casein. Since our muscles grow over a 24-48 hour period post workout, wouldn't a steady and constant stream of protein be much better than a single spike of protein? just like how its much better to eat complex carbs instead of a bunch of sugar? ",10.387209302325584,9.122842100775195,8.985697674418606,68.93343023255818,58.224806201550386,11.08062015503876,39.32945736434107,9.725611199111238,3.925536434108528,577,23,91,8,6,177,89,129,0.052000000000000005,0.823,0.125,0.8952,0,0,0,0,0,0,13.0,1,0,0,2,4,5,0,0,8,0,8,6,2,3,0,15,10,7,0,1,2,0,1,1,0,3,1,0,0,0,3,4,4,0,5,1,0,2,2,0,0,0,0,4,2,5,18,6,6,17,0,0,0,0,1,8,0,0,6,55,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285029400953216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342490496749961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19411950088313928,0.0,0.0,0.0,0.4084088949068889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19335876170178132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34542187267562025,0.0,0.22849769076722856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927586626305294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609283772424406,0.0,0.0,0.0,0.2041150398753208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09231894094849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27782259775424234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619532034284911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563141172354598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420784507143998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19671962755198436,0.0,0.0,0.0,0.15591623073508773,0.0,0.0,0.0,0.0,0.0,0.0,0.17051186614890265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,p0chimari,2019/01/05,"Can't sleep after working out Hi all I started working out this year using our gym in the building. It's open 24 hours so I just go downstairs to work out which is convenient with a newborn. I've been able to work out consistently after baby is asleep but that is around 9 or 10 these past few nights. I'm feeling really awake and thought I would be more tired considering I just exerted a lot of effort lifting weights and doing cardio Is this normal? Will my body get used to this and be able to sleep again. It is now 1am and j need to sleep to get up for work at 9 ",0.8086346153846122,2.9943498250000005,2.563333333333336,93.12576923076924,84.08333333333334,5.35897435897436,20.89743589743589,6.67199483983844,0.29005128205128194,449,14,99,5,13,148,85,120,0.039,0.945,0.016,-0.5483,0,0,0,0,0,0,5.0,1,0,0,6,6,0,0,0,3,0,12,8,5,2,1,24,22,7,0,3,4,0,2,0,0,2,2,0,0,1,8,11,1,0,2,1,0,1,1,0,0,0,2,2,6,0,19,16,4,19,0,0,0,0,3,9,0,2,9,63,14,5,0.3042804813672018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543706981253836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899350983733938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692667699237847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15897399280063298,0.0,0.08646480485371281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982749075564292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293441920427051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128100607049002,0.0,0.0,0.0,0.14277330961900922,0.14906513343823505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452350747595608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09746493395542584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567503436377401,0.0,0.0,0.0,0.0,0.0,0.10768564541737408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078235687298405,0.0,0.174862825932274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628006396604041,0.0,0.0,0.0,0.0,0.0,0.18526582633315145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5537995359959137,0.0,0.0,0.10807606186487664,0.0,0.0,0.09797332688651154 fitness,Skullchaos,2019/01/05,"First time doing a cut, is it possible to hit protein macros during intermittent fasting? Assuming my eating hours are 1-9pm, how can I hit my protein goal of 150g? I read you can only process~30g of protein every 2-3 hours, so wouldnt I fall short? Any advice would be great",1.4879166666666668,3.813552910714286,3.6428571428571423,85.56880952380955,82.39285714285714,5.8761904761904775,23.619047619047624,7.1686216300943375,1.122497619047619,217,8,42,3,6,74,45,56,0.041,0.87,0.09,0.5484,0,0,0,0,0,0,9.0,0,1,0,2,2,2,1,0,1,0,8,1,0,1,0,4,10,2,0,2,0,0,0,0,0,2,0,0,0,0,1,0,1,0,1,1,0,1,1,1,0,1,0,0,6,1,3,5,0,7,0,0,0,0,1,1,0,1,5,22,7,2,0.0,0.0,0.0,0.0,0.0,0.2743446318123577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19091891825953047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28727627237729186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23654310513290766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388049196631688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095267165599173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5529623407496264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21352223306317406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165022660556829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28082493196026537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370697472799586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19943600418854648,0.0,0.0,0.0 fitness,soool93,2019/01/05,"Chest flyes give me an insane pump at the beginning, but feel nothing when performed as a finisher So for all my 5 years of training I’ve done flyes as a finisher. I kind of felt my chest but nothing insane. Some days it felt more of a shoulder workout. However if I do it first (with the exact same form), it feels like my pecs are going to rip right off the bone and I get an incredible pump. I did this yesterday and I have chest doms like never before. What’s the reason behind this?",2.8838636363636354,4.436822171717171,4.492815656565657,84.89255681818184,74.75757575757575,7.374242424242425,24.49621212121212,8.07648339933343,1.3956151515151518,381,12,77,6,8,128,69,99,0.056,0.8759999999999999,0.068,0.2732,1,0,0,0,0,0,10.0,0,0,0,2,2,3,0,0,9,0,5,5,5,1,3,16,13,9,0,1,3,0,4,2,0,0,0,0,0,0,6,3,0,0,5,1,0,1,1,0,0,1,4,4,9,3,11,9,5,13,0,0,0,0,1,3,0,2,11,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199649918893588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131471905562496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401044283504052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372684738563529,0.16761725915863934,0.4505565780401024,0.0,0.0,0.1995732294742516,0.0,0.0,0.0,0.0,0.12258269214720564,0.225075172820504,0.1333436792802085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443274537458167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292533685515753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095846498066315,0.0,0.0,0.0,0.0,0.4502610185945975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24123517753234155,0.0,0.0,0.0,0.2003697976491532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510918101356132 fitness,muddershuffler,2019/01/05,"Cardio or W a eight Training for weight loss. I'm in my early fifties and have a tendency of yo-yoing with my weight. I need to lose about 40 lbs and I know that weight training is a great way to do it but , for me, it seems to take forever. I have a very slow metabolism due to thyroid and now with perimenopause , my energy and motivation have completely dropped. I enjoy cycling and can do 50 to 70 km rides from the spring to fall but it's never easy (due to my weight, for sure). My weight does go down during the cycling season but from November to March, the weight comes back on and again..I have to start over. I want to fix this and drop the weight but I want to do it in a healthy way, of course. I believe that getting the weight down will motivate me and make me healthy enough to do more. What do folks here recommend : cardio or weight training to get the pounds off the quickest.",3.119644830307813,4.48800553038674,3.7294909234412015,91.3511740331492,73.80662983425414,7.381373322809787,25.083267561168114,7.957251820313856,1.1319057616416734,695,22,155,10,14,219,100,181,0.049,0.794,0.157,0.9657,0,0,0,0,0,0,21.0,0,0,0,4,4,5,0,0,12,0,12,12,0,3,2,27,25,14,0,3,6,0,9,0,0,1,3,0,0,0,8,11,9,0,4,0,0,4,1,2,0,1,0,9,15,3,30,24,2,27,0,2,0,0,0,8,0,3,11,98,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06526798077926235,0.0,0.0,0.0,0.0,0.0956314263714566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07311716446368591,0.08899574701089602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07427962915600894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08770440187989154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869327301718853,0.0,0.04823962969141542,0.0,0.0,0.09358121670887427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046648185633005865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495973615576192,0.0,0.0,0.0,0.0,0.056658493243698926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06293792674461582,0.06546519030609807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727215621985048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06007896122363283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07999900847038179,0.0,0.06381968556523776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07003542599174656,0.10012961356248468,0.1347486188194187,0.0,0.9302558867408796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FGC_Valhalla,2019/01/05,Gym Story Saturday Hi! Welcome to your weekly thread where you can share your gym tales!,2.1372916666666697,4.743419812500001,1.9775000000000027,90.38416666666667,100.875,4.633333333333333,17.833333333333332,6.42735559955562,0.3948583333333331,71,2,12,1,3,21,14,16,0.0,0.708,0.292,0.6988,0,0,0,0,0,0,2.0,0,3,0,0,1,2,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,3,2,1,1,0,3,0,0,0,0,6,1,0,0,2,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theLastHumanOnMars,2019/01/05,"Won't be able to afford gym for the next month or 2, recommended home exercise routine for upkeep? Title pretty much covers it, I don't want to end up just giving up on excecise all together. I guess I'll have no access to weights so building muscle won't really be happening but I'd like to use this opportunity to cut down heavily on my body fat (I know 80% of that involves diet, which I'm looking into) so what exercise routine would keep me at the very least in good shape and burning off calories until I can hit the gym again? ",3.7674999999999983,5.0369620462962965,5.7361111111111125,77.98250000000003,72.05555555555556,8.733333333333334,28.314814814814817,9.188382445141503,2.4636814814814807,423,16,81,9,8,147,85,108,0.048,0.7979999999999999,0.155,0.9197,1,0,0,0,0,0,9.0,0,0,0,1,4,4,1,0,3,0,8,6,2,1,1,12,18,6,0,2,3,0,1,1,0,3,3,0,1,0,5,2,3,1,1,4,0,0,4,1,0,0,0,2,6,3,18,12,3,15,0,0,1,0,2,10,0,2,6,51,11,0,0.24115096451385984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678643579814553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358817716086756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23133397907567516,0.0,0.20226598770420906,0.0,0.0,0.26565497501215257,0.0,0.2132490015063157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418940796552072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143460574774382,0.0,0.0,0.1325302634542595,0.0,0.0,0.0,0.0,0.0,0.0,0.11781418025575065,0.0,0.0,0.0,0.20250607476925475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19248439916056054,0.0,0.17727370610329002,0.0,0.0,0.0,0.25646678655853444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453372262472773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448748289093542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20827700628120827,0.0,0.198974801096018,0.14223708687632192,0.0,0.0,0.2936569083297922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713067262314635,0.0,0.0,0.0 fitness,fuckingvirgin69,2019/01/05,"Diet I'm an 18 year old guy and weigh 185 pounds. I'm trying to lose weight, about 20 pounds. I've tried just ""eating healthy"" like my gym rat friend said but it doesn't work. I run about 2 miles a week and lift once a week at the gym. What am I doing wrong?",-1.2893842364532022,0.5995354310344823,0.2552216748768483,107.99051724137932,91.24137931034485,3.3142857142857145,10.009852216748769,3.1291,-2.310490640394088,197,1,54,0,7,62,47,58,0.108,0.79,0.102,-0.3182,0,0,0,0,0,0,8.0,0,0,0,2,3,4,0,0,4,0,3,4,0,0,0,4,6,3,0,0,2,0,1,1,1,0,0,1,0,1,2,2,4,0,0,2,0,1,1,2,0,0,1,2,3,2,4,5,0,7,0,1,0,0,3,2,0,0,5,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616399458576092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975494182573873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25317837274943805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491972175870746,0.0,0.0,0.0,0.0,0.2860574390913543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683090197274188,0.27230696170747826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432246161909277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34720040938728497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102064098093624,0.311367775945539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18614909533573654,0.0,0.0,0.0,0.27956247802477624,0.0,0.16465927634048336 fitness,Lstruggling,2019/01/05,can you get great abs by just doing exercises at home? Or do I need to use abdominal machines at a gym to create better looking abs or is it enough to to different exercises at home to accomplish good looking abs? ,8.134285714285719,6.58967480952381,9.738095238095235,62.648571428571465,62.80952380952381,13.161904761904767,40.04761904761904,12.161744961471696,4.99667619047619,170,8,31,5,2,61,30,42,0.0,0.698,0.302,0.9344,1,0,0,0,0,0,2.0,0,1,0,2,1,3,0,0,1,0,4,2,0,1,0,5,9,2,0,1,3,0,0,0,0,0,2,0,2,0,1,0,0,0,0,3,0,0,0,0,0,0,0,2,2,3,9,9,1,3,0,0,2,0,1,3,0,2,0,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24274379145033095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286759638166265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28359782069675205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433976995395468,0.0,0.0,0.23020993010615576,0.0,0.30260087917972633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5506256370888531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609663725260317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20351383147665272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370513975332025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DBsm1,2019/01/05,"Simple, Effective Plan for 2019 End goals: 1 Be stronger, faster. 2 Look bigger, more cut. More objectively, GOAL: 165-170 lbs at <=12% Currently: ~150 at ~15-16% (just a guess). I’m 5’10. In 2018 I went from 175->150 with a low-fat diet plus an active lifestyle (triathlon sports, mostly). Some NSFW progress pics in my profile for those curious. Running, biking, and swimming have always been my choice sports for weight management, stress relief, and athletic competition. Strength has never been an integral part of my training. In 2019 I plan to change that. _________________________________ I’ve done some reading about cycling, recomp and I have some questions: What is a healthy, sustainable calorie deficit in a cut cycle? How long should a cut period last? How does one determine when to switch back to lean-bulk? What is a healthy, sustainable calorie excess in a lean-bulk? How long should a lean-bulk period last? How does one determine when to switch back to cutting? ________________________________ Diet: My understanding is hit protein macros (BW in grams) in my diet throughout all phases. And alter fat, carb intake macros to hit daily Calorie goals. I’m planning to do low carb, high fat (not strict keto but keto-inspired) this year. Workout: I was thinking either PPL regime or a 5x5 regime or a Rippetoe Starting Strength program. Questions: Does it really matter which workout program I choose? I have good foundational knowledge and reasonably solid basic form for squat, DL, bench. But I’m definitely a beginner weight-lifter. So my guess is that any of the above will show solid results. Is one the obvious choice? If I continue to run, bike, and swim (for my own sanity; also I plan to compete in some triathlons this year) throughout lean-bulking periods will this impede my lifting progress, gains at all? I assume not, but it may affect my TDEE computations dramatically. How long might I expect it to take me to reach my end goal? How many cycles? Can I get there (or close to it) simply with a recomp and skip the cycling for a while? Is this recommended? ________________________________ Thank in advance to all who read and reply! ",1.5782798573975043,3.876284981283426,2.256404278074868,87.7671162210339,105.60427807486631,4.8823672014260255,22.63372549019608,6.55674776486733,1.1963909875222822,1629,66,280,27,75,504,211,374,0.031,0.8370000000000001,0.132,0.9877,1,0,0,0,0,0,90.0,0,0,0,16,15,11,4,1,18,0,23,6,2,10,5,58,38,27,0,4,11,0,1,0,0,6,2,0,0,0,15,12,6,0,9,11,0,6,3,6,0,3,5,2,22,5,38,24,14,45,0,1,1,0,3,16,0,16,23,166,37,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09886626340244167,0.1028694364483766,0.0,0.0,0.08407212674342199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19012651807340133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078334967087984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324566359030889,0.12651564186948552,0.0,0.0,0.0,0.0,0.0,0.0,0.21899763379699316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06459117845365261,0.0,0.0,0.10369434603927394,0.0,0.0,0.2723831052232969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062108617144272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20154867221746334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32822397711381623,0.10381742986312877,0.0,0.0,0.0,0.0,0.0,0.0,0.1253406511201273,0.0,0.0,0.0,0.0,0.0,0.131151093094314,0.0,0.0,0.0,0.0,0.0,0.0,0.09535049605721604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25132313002632584,0.0,0.0,0.0,0.0,0.13387842589314916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769860989226248,0.0,0.24732540376519466,0.0,0.07920006072922023,0.12711145536417587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750541667243915,0.0,0.0,0.0,0.14161688365390998,0.0,0.0,0.0,0.0,0.0,0.0,0.09295380718222904,0.0,0.0,0.1138211996524134,0.0,0.0,0.0,0.07921662894049765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870240516054401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301094231559122,0.0,0.11460554967939983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922636222796085 fitness,happy_1i1_trees,2019/01/05,"Need help with Mass gain Hi Reddit! I tried my hardest not to have to ask around but I'm getting pretty desperate. For background I'm 70kgs (154lbs) and have been working out everyday for the last 24 weeks. Instead of doing a 3 day split working out all the body I worked out -chest+core -back+biceps -shoulder+triceps -legs All in alternating days on a 7 day cycle. It did work pretty well and I went from 65kgs upto 70kg, but I'm not happy with stopping here. I don't wanna go fully into body building and would rather have a more bulked body that isn't overly ripped, kinda like Chris Evans for his Captain America role, So around 9-11% body fat. Recently I've stopped going to the gym as much because my job is very labour intensive but in the cardio aspect, meaning I burn more carbs than I put in. I need a meal plan that I student could go on to gain mass, and a workout schedule. I'm completely committed to doing what is neccessary at the gym, I'd spend over 5 hours if I needed to, but I don't know what I need to do in the first place. Any and all advice/critiques is wildly appreciated ❤️",2.6792533936651566,4.721750171945704,3.8833009049773786,86.90250791855208,76.69230769230771,6.772941176470589,24.17217194570136,7.7348632917899725,1.2381708597285073,872,29,174,13,20,284,141,221,0.043,0.809,0.14800000000000002,0.9716,1,0,0,0,0,0,28.0,0,0,0,8,7,3,0,0,11,0,16,8,6,0,4,37,32,12,0,9,8,0,0,1,0,1,2,0,0,0,5,13,2,2,2,3,1,5,5,0,1,1,3,0,14,3,32,27,6,35,0,0,0,0,6,18,0,2,13,102,19,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07997060321713419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20937412277472944,0.10993816004407396,0.0,0.0,0.09042552464686468,0.0,0.07168658709271296,0.0,0.0,0.0,0.0,0.0,0.0,0.5224990163444881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232991586183228,0.0,0.0,0.09389235249369794,0.0,0.0,0.2275227466601637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000287119305923,0.0,0.0,0.0,0.0,0.0614400480103034,0.0,0.2005007863673338,0.0,0.0,0.0,0.0,0.0,0.0,0.1251851491033611,0.0,0.0,0.0,0.0,0.0,0.0,0.07882339214586298,0.0,0.0,0.0,0.11581024119881494,0.0,0.0,0.0,0.0,0.0,0.11669776807282033,0.0,0.0,0.0,0.0646287292685656,0.09585798242045844,0.0,0.0,0.0,0.0,0.0,0.05745239284440715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809858588449358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644798598879243,0.3487894050416886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228647739323994,0.0,0.0,0.0,0.0,0.23927867886731355,0.0,0.0,0.0,0.1182183682080272,0.0,0.0,0.0,0.0,0.0,0.0,0.116113737120229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966342167611555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07984125338666494,0.0,0.0,0.0,0.0,0.0,0.0,0.097030581665896,0.0,0.0,0.0943299403483446,0.0,0.1057346332065992,0.10901442957264,0.0,0.0,0.0,0.0,0.0,0.3424506811988401,0.0,0.0,0.08353817266286967,0.0,0.0,0.0 fitness,Timinithy,2019/01/05,"Dangers of short term use? I have recently been learning more and more about steroids and my mindset has changed from “That’s horrible. Why would anyone even touch them” to “I mean, I guess it depends on the person. Everyone has reasons.” Im in my late teens and when I’m at the gym I see other huge guys who could quite possibly be juicing. My thought is, if taken carefully with proper PCT and all other precautions taken, what common side effects would there be if one 15 week cycle of test is done and no use after that? I know it’s highly unlikely that that’s the case with people, but I’m just wondering.",2.943045454545451,5.104430183333335,3.9062121212121212,86.48727272727274,76.33333333333334,7.03030303030303,25.90909090909091,8.00094639256281,1.6502499999999998,482,18,93,8,11,155,87,120,0.056,0.919,0.026,-0.5283,0,0,0,0,0,0,11.0,0,0,1,2,5,2,1,0,3,0,12,0,0,5,1,26,25,9,0,5,4,0,1,0,0,2,0,0,0,2,10,7,0,0,7,1,0,0,1,1,0,1,5,2,9,1,11,15,4,14,0,0,1,0,4,7,0,5,7,62,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322415078678952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928268696478491,0.0,0.20007055042053654,0.0,0.0,0.0,0.0,0.15100196291843276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935418703476702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491613887655052,0.0,0.0,0.1807182865326636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083439441045833,0.18726477352203555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982232197458186,0.0,0.0,0.0,0.0,0.0,0.0,0.2042888605569396,0.0,0.0,0.0,0.0,0.0,0.10393886958080427,0.0,0.2133427065855648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20601398731523188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815687696309996,0.0,0.0,0.0,0.0,0.0,0.0,0.13111636468763693,0.1651377920946641,0.0,0.0,0.0,0.2132114889235364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011591023517822,0.0,0.0,0.0,0.19445333754996055,0.1867394070047005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070917654759453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014515829308128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266888034220849,0.0,0.0,0.0,0.0,0.1517057116609658,0.0,0.0,0.0,0.1706570709746529,0.0,0.0,0.0,0.2050994070923028,0.0,0.0,0.0,0.26869979749541284,0.0,0.0,0.0 fitness,GustavoFringsFace,2019/01/05,"What new features would you like to see on a Fitness device? (Fitbit, Moov, etc) I'm currently in the process of designing an app that lets you challenge your friends to fitness activities. For example: Running - X amount of miles per day, at the end of the week the person with the highest amount wins. What other kind of features do you think would be pretty cool to have on one of these devices? What would you NOT like to see on one of these devices? Any input is welcome!",4.3758241758241745,6.024179109890113,4.521758241758246,85.7982417582418,71.08791208791209,6.958241758241758,30.582417582417587,7.447530270364453,1.8782703296703296,373,16,71,4,7,116,62,91,0.0,0.745,0.255,0.9739,1,0,0,0,0,0,13.0,0,5,0,2,0,8,0,0,7,1,8,0,0,0,0,6,12,0,0,3,1,0,0,2,1,3,0,0,0,1,7,1,0,0,1,0,0,1,1,0,0,2,0,3,5,8,17,7,3,14,0,0,2,0,8,8,0,0,7,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548297901414114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683436871647434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016563574377944,0.0,0.25392270004989864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590452907062878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370930445813556,0.0,0.0,0.0,0.0,0.0,0.23281759823998485,0.0,0.22246529523027544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198941700465789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30856288908859064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988008581120157,0.0,0.0,0.0,0.0,0.0,0.2316317880818653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628619862598389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588775744901636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18263067027931112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852107107559446,0.0,0.0,0.0 fitness,sfd1656,2019/01/05,"Having Difficulty Returning to Former Strength Quick apologies for the clickbaity title, I just needed to get this down. Also, I have no idea if this is even the right subreddit for something like this. &#x200B; In terms of background, I am a slim built (6'2"" (1.88 m), 155 lbs (70 kg)) college student. I ran cross country during high school and was captain for two years; my PR for 5K competitive races was 19:59, but off-season I was routinely running between 18 and 19 minutes. However, after my last season ended, I experienced back and foot pain which prevented me from working out (and also concerned me as I have type 1 diabetes). Despite this pain, I made it my mission to stay in shape through 2018 and was able to do so until I started my freshman year of college, when I made a bunch of dumb excuses for myself, allowing me to lose the strength I gained during the first eight months of the year. While I've found that I was able to regain upper body strength at a decent pace, I found that I was unable to run like I used to (running 9 minute miles when I used to do them in five and a half without difficulty). &#x200B; Any advice?",8.919178082191781,7.065647150684931,8.468808219178081,73.35170547945206,61.511415525114145,10.951780821917806,39.25159817351598,9.3871,3.6188261187214614,902,38,166,12,10,288,141,219,0.091,0.812,0.097,-0.1531,1,0,1,0,0,0,42.0,0,0,1,7,9,9,1,0,9,0,13,5,2,5,0,21,23,16,0,2,4,0,0,2,0,0,3,0,0,0,8,7,0,1,3,0,0,5,2,4,0,5,11,1,25,5,31,12,2,36,0,1,0,0,4,11,1,1,21,111,33,6,0.2560616458829729,0.0,0.0,0.0,0.0,0.1251102384053601,0.0,0.0,0.0,0.0,0.0,0.2047724057000889,0.0,0.2774426863327755,0.31114292709162433,0.08706534996420287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09844779997094112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221338180502113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339730756459905,0.0,0.0,0.08456315106540273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890295258945218,0.0,0.2807583780137394,0.0,0.0,0.0668908207095826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527159381763565,0.0,0.0,0.0,0.0,0.0,0.14453121513560868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043622087436182,0.0,0.0,0.0,0.0,0.0,0.12509878600509147,0.0,0.0,0.0,0.0,0.14323374185533444,0.0,0.0,0.0,0.2422917206460512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219298138659427,0.0,0.0,0.09493323293844527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724676449078713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933762324349784,0.0,0.0,0.0,0.1295740280562012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856438252043,0.0,0.0,0.09062087544901336,0.1364638222125807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250675104076488,0.0,0.0,0.22115504756722346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341714452502188,0.0,0.09320796394114396,0.0,0.0,0.0,0.0,0.31114292709162433,0.24734295695670086 fitness,Hot_Ethanol,2019/01/05,"Where did you get your workout plan when you first started out? As you can probably guess, I'm very new to fitness. I'm eager to work hard and grow, but I feel like I'm wasting time and energy by just doing whatever exercise I can think of/feel like doing. I need a plan, a good one. I want to get the most out of my exercise and diet. I have a few options for creating a plan, but I'm not really sure what's solid or not. I could: * Sift through a bunch of fitness and diet articles and pick what I think might be good * Watch others as they work and try to emulate them. * Pay for one of those pre-packaged fitness plans * Consult a physical trainer and see what they have to say * Continue to wing it and hope for results Which of these worked for you when you first started out?",1.3796875000000028,3.473654593750002,3.1337500000000027,90.40625,81.1875,6.75,23.75,7.8658589789855275,1.2538125,605,22,130,11,16,201,92,160,0.054000000000000006,0.727,0.219,0.9799,0,0,0,0,0,0,20.0,0,6,3,9,4,7,0,0,7,0,10,4,0,2,1,31,26,15,0,4,6,0,2,2,0,1,2,1,0,0,8,11,2,0,3,3,1,1,2,0,0,4,1,5,17,7,21,22,3,17,0,0,2,0,11,7,0,6,11,87,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924465340389242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636432321229747,0.2491835850734299,0.0,0.0,0.0,0.2966900488332743,0.0,0.0,0.0,0.0,0.1822341854921024,0.0,0.0,0.292557825124101,0.0,0.0,0.19212187527200225,0.0,0.0,0.0,0.15622864302193526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732191038921631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040660535970062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501143034254133,0.0,0.0,0.0,0.0,0.0,0.12931580295434494,0.0,0.1684371443970141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363566614520319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18803329722687276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172546238857417,0.0,0.0,0.0,0.0,0.0,0.0,0.1386903225951022,0.0,0.0,0.13897466395514088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24688322330101756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643704607219822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22349766946519226,0.0,0.0,0.1016943670903103,0.0,0.0,0.0,0.0,0.1184065300302782,0.0,0.0,0.0,0.0,0.0,0.0,0.14389872396213124,0.10286596689053376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380897047083733,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lkw2000,2019/01/05,"Getting in shape for tattoo? Recently lost 87lbs in 9 months. Wanting to get chest tattoo. Honestly, can I get away with gwtting that tattoo and it looking good eight now? And if not, what specific workouts can I do to get to that point? https://imgur.com/a/GltMEiU : Me currently https://imgur.com/a/JvkLIeU : possible tattoo",6.231029411764709,10.110221000000003,4.480563725490196,74.29378676470589,84.09803921568627,8.040196078431373,29.90441176470589,8.472884824447931,3.654429411764706,265,12,35,7,8,76,39,51,0.043,0.8370000000000001,0.12,0.6298,1,0,0,0,0,0,21.0,0,0,0,1,1,3,0,0,0,0,3,1,1,0,0,6,10,3,0,2,2,0,0,0,0,0,0,0,0,0,4,3,0,0,0,1,0,0,1,1,0,1,1,1,3,2,8,9,0,9,0,1,1,0,0,5,0,1,4,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715036721501664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6039148180206715,0.0,0.0,0.2423804365290202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242668138916808,0.0,0.31545284342784025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23065891217355666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731769403823437,0.3257784696131061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28533020681764315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17044629005107645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EsperStorm,2019/01/05,"Cutting doesn't seem to be going as fast as it could be. What might I be doing wrong? About a year ago I made the mistake of dirty bulking and gained about 60lbs in around 6 months. I had always been fairly lanky, and so I went pretty hard on the bulk, as I found it gave me energy and mass I'd never experienced before. I recently realized just how much fat I had put on along with muscle, so I decided I'd rather cut down drastically and continue on doing smaller bulks and cuts in the future. According to my fitbit (which I recognize isn't very precise) I burn roughly 5k calories a day as a 33yo male @ 6'5 and 240lbs (about an hour weight training and a job that is fairly cardio intensive). I eat about 3500 calories a day currently. I measure my macros daily and weekly, and I eat almost no food that doesn't have high nutritional value. I'm rarely hungry so I don't ever feel like I'm starving myself, but perhaps my body has adapted to this routine. All of this, yet I only lose about 1-2lbs a month, give or take. I'm thinking I might be doing something wrong here. With a calorie deficit of around 1000-1500 I would think I'd be losing faster. Am I in too much of a deficit that my body is holding on to fat? Do I maybe need more of a deficit? Or more cardio type activities? Do I need to rehabilitate my metabolism somehow? I'm just not sure where to go from here. Any help would be great. I'm certainly on a decline with weight and bf%, but reading other people's stories I feel I could be losing a bit faster. Please let me know if I can provide anymore helpful information like macros or workout specifics. I'll be happy to oblige if it means getting on the right track.",3.5263104152484708,4.94637298230089,4.671401179941004,84.79388189244385,72.86430678466077,7.221284320399365,26.902768323122306,7.748469712250963,1.4980986158384388,1327,47,267,17,26,436,195,339,0.141,0.767,0.093,-0.8825,2,0,1,0,0,0,37.0,0,0,0,4,21,15,3,0,16,0,33,11,4,2,6,58,56,25,0,10,11,0,6,2,1,4,4,0,0,1,11,16,7,1,11,2,0,4,7,9,0,0,7,7,31,6,38,34,6,38,0,3,0,0,7,16,0,10,20,168,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.09172508457371356,0.0,0.10361610194856603,0.0,0.0,0.0,0.08610018420360592,0.0,0.0,0.07036711630699102,0.0,0.0,0.0,0.10262022378076446,0.0,0.0,0.0,0.18423086304552166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08805031444162094,0.0,0.0,0.0,0.1129688120856809,0.22987665200906915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652340690821616,0.0,0.0,0.1334667067868386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21176322446089105,0.0,0.0,0.0,0.0,0.0,0.0,0.093599817086203,0.0,0.0,0.0,0.0,0.0,0.0,0.10464098280586054,0.0739231573774251,0.0,0.0,0.0,0.0,0.1251233907190721,0.1134559124150867,0.0,0.0,0.05406185311006665,0.09926344999123377,0.11761540354727472,0.0,0.0,0.1140824736639502,0.0,0.0,0.0,0.1101519507480326,0.0926940236578491,0.0,0.0,0.0,0.0,0.0,0.13871534238098926,0.10932790115828213,0.0,0.0,0.10190285410066374,0.0,0.0,0.0,0.0,0.0,0.10268379990144938,0.0,0.0,0.0,0.056867612926043434,0.0,0.0,0.0,0.0,0.10581105224456117,0.0,0.10110613267279073,0.0,0.0,0.0,0.0,0.3472889746505525,0.0,0.0,0.0,0.0979113372537499,0.0,0.0,0.10395538460530536,0.1127155195668694,0.0,0.0,0.0,0.21954301809734292,0.0,0.0,0.16518684895759922,0.0,0.15213328998061496,0.15345204139935856,0.07980694322702359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869803550667656,0.0,0.0,0.0,0.0,0.0,0.07173711533902938,0.0,0.0,0.11358539389340193,0.0,0.0,0.0,0.10527212468263528,0.0,0.0,0.0,0.1040217946428421,0.0,0.0,0.10350383727970024,0.0,0.0,0.0,0.1021699038907329,0.0,0.0,0.0883677979203953,0.0,0.0,0.0,0.0,0.0,0.09420051413022264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966075334669277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752475013609216,0.0,0.07780095038075513,0.0,0.0,0.0,0.0,0.0,0.0,0.13260627411307618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537840094666442,0.0,0.0,0.083002073470684,0.2520113815622317,0.0,0.09592313595597184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470125289884566,0.22626916387233265,0.0,0.0666350453119152 fitness,Bombboy85,2019/01/05,"Aging Men of Reddit fitness, have you found any tricks/secrets/good practices for avoiding injury and pains? A little background as to why I ask. I am a 33 year old male in the military. I am in a career field that has high physical demands and I feel like it’s wrecked my body. I’ve served 11 years thus far and have had shoulder, back, knee and most recently elbow issues. Really I’m just tired of being in pain when I lift or run and looking for anything I can to do what is needed to alleviate these issues myself. I’ve been to the doctor and physical therapy and have had many dry needling sessions but I want to do more. I really just want to be able to workout 5-6 days a week without pain for 6 months for once and want to hear your thoughts ",3.7180748663101615,4.784371562091504,4.79663695781343,85.44668449197863,71.94117647058823,7.6551396316102185,27.63458110516934,8.00094639256281,1.656482352941176,591,21,121,8,11,194,105,153,0.099,0.848,0.053,-0.8192,0,1,0,0,0,0,13.0,0,2,0,0,4,5,0,1,6,0,15,9,4,1,0,23,26,12,0,4,5,0,1,1,0,0,5,1,0,2,4,8,0,1,3,1,0,1,1,4,0,0,5,3,12,1,19,19,2,18,0,0,1,0,6,7,0,2,11,72,16,3,0.14847994440548046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009714537899732,0.0,0.0,0.0,0.0,0.0,0.0,0.1221863429345384,0.0,0.13880870469996054,0.0,0.0,0.11417191212781468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649277458270764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09575728070220986,0.0,0.0,0.0,0.0,0.0,0.0,0.15197551473296345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750759212145632,0.10607410195097093,0.0,0.0,0.0,0.0,0.0,0.16280059520473816,0.0,0.0,0.0,0.0,0.0,0.12453793278406924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734768853863907,0.0,0.0,0.15687721337902133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099489713173809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07253980082483026,0.1488159113752872,0.0,0.0,0.12468575767103306,0.0,0.0,0.0,0.0,0.0,0.0,0.1505353587783636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851527504315555,0.0,0.0,0.1100959973941196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580472463849168,0.15812629493067434,0.0,0.0,0.47397938838566706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19024010886483808,0.0,0.14660603234645006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979975658313354,0.0,0.0,0.0,0.0,0.11787649048721816,0.0,0.17065585381190898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627319545791818,0.0,0.11910165522989448,0.0,0.0,0.0,0.13398005524795642,0.0,0.0,0.14312936788771088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123243218185884 fitness,robertj3,2019/01/06,"Looking for Meal Prep for Clean eating/diet Please help if you have ideas. Cheaper the better, but willing to spend what it takes. Prefer easy to prepare food since I work long hours.",3.0452941176470567,5.967111470588236,2.301470588235297,93.70161764705885,81.3529411764706,3.4000000000000004,20.264705882352946,3.1291,-0.4285058823529409,146,4,26,0,4,42,32,34,0.0,0.708,0.292,0.8462,0,0,0,0,0,0,5.0,0,1,0,2,0,1,0,0,1,0,2,2,0,0,0,4,4,2,0,2,2,0,0,0,0,1,0,0,1,0,2,0,2,0,2,0,1,0,0,0,0,0,0,1,2,1,4,3,0,2,0,0,1,0,2,0,0,1,2,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883011626206071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941740445836422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184962669165617,0.0,0.0,0.0,0.3210227913792687,0.0,0.0,0.3679896267047594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884803840819447,0.27373952663059475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35782609358078943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696524748645718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450949827030145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23731595852446224,0.0,0.0,0.0,0.0,0.0,0.0 fitness,redvelvet200,2019/01/06,"What's the logic behind PPL routines as opposed to normal split routines? Also, what's the logic behind doing chest and back on one day and arms on another, instead of just doing chest+tris on one day and back+bis on another? By ""logic"" I mean why would someone choose to do the formers as opposed to the latters? ",8.360960451977405,7.609380915254242,8.480000000000004,69.29367231638419,61.88135593220339,9.900564971751416,40.00564971751413,8.841846274778883,3.8736056497175135,250,12,39,3,3,82,37,59,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,4,0,0,0,4,0,4,2,2,0,0,13,5,6,0,2,1,0,0,0,0,1,0,0,0,0,2,3,0,2,5,0,0,0,0,0,0,2,0,0,1,0,13,4,0,8,0,0,0,0,0,4,0,0,4,33,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20281426894083865,0.0,0.0,0.0,0.0,0.5318708034666907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900255703238373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32711887996347633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27625896677066714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24848694734431656,0.0,0.0,0.0,0.0,0.3437095400731933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21488551901012026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721866171587854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22884633569771334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18015943818898628,0.0,0.0,0.0 fitness,DnBcore,2019/01/06,Anyone else had instant results after switching squat styles? The squat is easily my worst of the compound movements. I was high bar squatting for the longest time and it was just never progressing. Maybe my form sucked but I felt like it wasn't that bad. I could do 185 for 1-2 reps max. Decided to try out low bar today and threw up 225 with relative ease. I have a short torso and long legs so I don't know if that makes low bar easier for me or maybe my high bar form was just pure shit after all.,1.2687113857016783,3.531246621359223,2.496769638128864,93.8396469549868,82.7864077669903,5.687202118270079,19.072374227714032,6.980632752743323,0.19059999999999988,394,10,85,5,11,126,74,103,0.129,0.7340000000000001,0.13699999999999998,0.2323,0,0,0,0,0,0,8.0,0,0,0,1,3,7,2,0,4,0,10,6,2,2,3,19,15,7,0,2,5,0,1,1,0,0,0,0,0,0,4,5,4,0,3,4,0,2,3,6,0,0,7,1,9,1,10,7,4,15,0,2,0,0,0,7,2,2,7,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429388624092522,0.2407507209295979,0.0,0.0,0.0,0.0,0.0,0.0,0.19618702928392664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760145523038385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962841767574959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22560447647000315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965095508088901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291313226099772,0.0,0.0,0.0,0.0,0.0,0.0,0.11479265582148347,0.0,0.0,0.20793776387628546,0.0,0.0,0.0,0.0,0.0,0.0,0.15684181646864742,0.0,0.4721104198261241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122048037724675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24118950990316615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701072743911732,0.0,0.22272055959033585,0.0,0.0,0.15952668055432415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DessertCoffee,2019/01/06,"Should I do a weight cut? Hi I'm new to this fitness thing (tried it back in the day but alot of stuff came up) my goal is to have a lower %of body fat and toned muscle, right now I weigh 140 at 5.7. Alotbof people told me i need to cut before i tone and etc, I was wondering how exactly to do a healthy cut. Or if I could just skip it and go straight to heavy/toning?",1.4288211382113791,2.040107573170729,3.1229268292682946,97.01455284552848,76.92682926829268,6.442276422764228,20.98373983739837,6.42735559955562,-0.08005528455284594,279,6,73,2,6,93,63,82,0.123,0.784,0.093,-0.3448,1,0,0,0,0,0,11.0,0,0,0,1,4,3,3,0,5,0,7,4,2,1,1,15,13,7,0,4,4,0,1,0,0,1,1,0,0,0,5,4,3,0,1,0,0,2,0,3,0,0,3,1,8,0,10,8,2,12,0,0,0,0,2,6,0,4,4,46,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19883894852720474,0.0,0.0,0.0,0.22004015901758547,0.0,0.0,0.0,0.0,0.2872340398968287,0.0,0.0,0.0,0.29575688140131146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064622430171313,0.0,0.0,0.16676848669518946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883950453496722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696206517592186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917404373011934,0.0,0.24974682897688796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792730255055328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208335589684884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960224923796888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179501477369302,0.0,0.0,0.0,0.0,0.0,0.0,0.2470928329050997,0.0,0.17556492964234116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31489168905785697,0.0,0.0,0.0,0.0,0.0,0.0,0.2804286964973718,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jakedabeast714,2019/01/06,"Do i need this kind of mat if i’m on carpet? Going to install a bench press, squats, ect area behind my couch in the basement. the basement is carpeted and my dad thinks we should get this type of matt on amazon. https://www.amazon.com/gp/aw/d/B0719B8HQZ/ref=cm_cr_othr_mb_bdcrb_top?ie=UTF8#cm_cr_carousel_images_section is it even necessary? i know it would be on wood but like.. its carpet. thank you!",7.74225806451613,11.961972500000002,4.561532258064517,76.16229838709678,74.0,5.035483870967743,17.427419354838708,6.6274283507984215,-0.0775870967741934,333,6,51,3,8,90,50,62,0.0,0.912,0.08800000000000001,0.6632,0,0,0,0,0,0,24.0,1,1,0,0,1,3,0,0,3,0,6,0,0,0,0,9,13,3,0,4,2,1,1,1,0,2,0,0,4,0,5,2,0,0,2,0,0,1,0,0,0,0,0,1,6,3,8,10,0,6,0,0,0,0,3,5,0,1,1,32,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29627215836516285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343560708980398,0.0,0.25492914381151793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671101692205528,0.2465189326670805,0.0,0.0,0.0,0.0,0.0,0.0,0.21914561408623853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326043728136706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129772791586603,0.0,0.0,0.0,0.28742156982945005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186468524892597,0.0,0.0,0.0 fitness,FlimFlam1985,2019/01/06,"Male, 6'0 Dropped from 225-180 in a year. Looking for suggestions Switched up my diet to mainly consist of low carb stuff like meats cheeses eggs and veggies. With usually a cheat day once a week Exercise 3 days a week Mon 5x5 deadlifts, curls, pulldowns and jump squats Tues 4 sets of clap push ups, crunches, jump squats and a rear delt exercise with a resistance band. Wed 5x5 Romanian deadlifts, calf raises and jump squats I don't have a lot of equipment to work with. Mainly a weight bench and some dumbbells I'm happy that I'm getting results but I'm wondering what I might do to improve on this. I'm at around 17% bf according to my scale. Would like to get down to around 13%. Would also eventually like to start putting on some muscle",3.3442334217506655,5.512004972413795,3.7337931034482783,88.15936339522548,75.13793103448276,6.944297082228117,28.395225464190982,7.882392219407189,1.788612732095491,591,25,117,9,13,184,99,145,0.034,0.861,0.105,0.8957,0,0,0,0,0,0,16.0,0,0,0,1,4,6,1,0,8,0,6,5,0,1,0,19,15,7,0,2,1,0,1,3,1,3,2,0,0,1,4,10,3,0,1,3,0,5,1,2,0,0,0,2,4,4,24,12,5,24,0,1,1,0,5,10,0,5,10,58,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15754869321404272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507610418566772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541100896550848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20585901415338967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097206318649144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887471608840426,0.0,0.0,0.0,0.1654386425144547,0.0,0.0,0.16749071587935835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20899630085637613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098090436935974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19804929782969688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944457463487606,0.0,0.0,0.0,0.0,0.0,0.2255291259433555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21697849900677574,0.0,0.0,0.0,0.3160588110543435,0.2399049032698372,0.0,0.0,0.0,0.0,0.0,0.0,0.21364876128860752,0.1434255056570102,0.0,0.0,0.2799002674228067,0.0,0.0,0.12686787398916452 fitness,rdrum,2019/01/06,"How much faster will my 5K be if I lose 15 pounds I am \~205 pounds right now and want to get to 190. I have a 23 minute 5k right now (I run a lot, 4-5 times a week for past year or so). What will my time be, do you think? I plan on lifting the days when I'm not running to maintain or grow muscle mass as well",-1.3777992277992257,-0.16547329729729476,0.9706949806949828,106.93202702702705,86.02702702702703,4.228571428571429,14.625482625482626,3.1291,-1.6748895752895758,232,3,70,0,7,78,57,74,0.04,0.909,0.051,-0.0772,0,0,0,0,0,0,10.0,0,1,0,2,6,2,0,0,4,0,7,0,0,1,0,9,11,8,0,2,4,0,0,0,0,2,0,0,0,0,1,1,0,0,1,0,0,3,1,1,1,0,0,0,8,1,6,7,2,17,0,1,0,0,1,4,0,4,10,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19429782833334355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740405840294538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370503161585465,0.0,0.2561337285389069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214722200919337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876016358006329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145754066729005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193045229809233,0.0,0.0,0.3513524326625858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17770014573708756,0.0,0.24166510151891835,0.0,0.2708829325405888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19401159894769804 fitness,The_Holy_Muffin,2019/01/06,"Good books on nutrition? Any good book recommendation for understanding nutrition? Stuff about healthy eating and just a book that teaches me about health, nutrients, etc Any recommendations would be great! Thank you:)",6.868181818181821,10.713427787878793,5.1489393939393935,67.94340909090909,89.30303030303033,9.472727272727274,29.74242424242424,8.841846274778883,4.229751515151516,179,8,25,6,6,52,28,33,0.0,0.632,0.368,0.9408,0,0,0,0,0,0,7.0,0,1,0,0,3,4,0,0,1,0,2,2,0,0,0,4,4,1,0,1,1,0,0,0,0,1,1,0,0,0,2,1,1,0,1,3,0,0,0,0,0,0,0,0,2,4,4,2,1,1,0,0,0,0,1,1,0,0,0,14,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765418600344463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28329183647914336,0.0,0.0,0.0,0.0,0.3087665677723628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644257668400035,0.0,0.30523367366190296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942839753458875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31693279905233585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548909364412216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28821587431681056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19666988651409928,0.0,0.0,0.0 fitness,helios1234,2019/01/06,"Shoulder instability after chest workout: what to do? Also tingling in left thigh when deep squat Hi, started going gym few month ago or so. did bench, cable crossover, and overhead tricep extension yesterday. Now i have quite a bit of clicking and popping in my left shoulder and a very slight uncomfortable sensation (not really pain) in the front of my shoulder. My movement is completely fine. What should i do? Complete rest for next few days with no movement, or light mobility exercises? &#x200B; Also I have a weird tingling feeling of my left thigh, mainly quad when i do deep squat, and randomly occurs when moving. &#x200B; Thanks",6.100000000000001,8.972979945945948,5.9606216216216215,72.09822972972974,69.36036036036036,8.043603603603604,34.523423423423424,8.841846274778883,3.552721801801802,518,26,75,10,10,162,77,111,0.065,0.8759999999999999,0.058,-0.2084,0,0,0,0,0,0,25.0,0,0,0,1,7,4,0,0,4,0,8,11,7,0,0,11,12,12,0,1,3,0,1,0,0,1,4,0,0,0,2,5,0,0,1,3,0,5,2,2,0,0,1,3,8,2,10,10,5,24,0,0,1,0,1,8,0,3,11,51,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326432905377434,0.0,0.0,0.0,0.0,0.2393277194009553,0.0,0.3242610993287214,0.3636482508177313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336376284442214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137810100755899,0.0,0.0,0.0,0.0,0.0,0.09650284460198727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07566046054347525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08504159040539047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877398740833487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943803214315253,0.1590393930603499,0.0,0.0,0.0,0.0,0.15913958965099154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592232601932113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591563111275342,0.0,0.0,0.09586065690368403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059131350104609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13776472982198365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234653758570839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636482508177313,0.0 fitness,timmyturtle12,2019/01/06,"Can one be vegan and still bulk up like any other meat eater? I’m looking to lose a shit ton of weight, mostly by water fasting (which is probably unpopular amongst a lot on this sub) and then eat a much healthier after diet I break the fast. I eat like shit (lots of breads, store bought hamburgers, McDonalds, etc) and don’t work out. I’d like to change that in the coming months by signing up for a gym membership with a trainer. But I’m the kind of person that either does something to 100% effort and efficiency or doesn’t do it at all. For me that would be going completely vegan and going to the gym at least 4-5 days a week and focus on all the muscle groups over the entire week. But can one be completely vegan and still bulk up? I hear the ideal diet is a lot of fiber and meat, meat, meat in order to get that fiber. I’m assuming the answer is yes, but I would have to work a bit harder than those who are getting their fibers “naturally” from things like meat. But is there anything else I might be missing? Other tips are also appreciated. Thanks!",5.0937161430119176,5.277890079812206,6.145539906103291,80.18489707475626,68.38967136150234,9.370747562296858,26.243770314192854,9.265573868473778,1.911409100758396,829,21,169,15,13,277,125,213,0.043,0.846,0.11,0.9214,0,0,1,0,0,0,25.0,0,0,1,5,4,11,2,0,16,1,19,9,2,0,2,30,32,15,0,3,6,0,1,4,0,3,0,1,0,1,12,11,7,0,2,2,2,3,2,4,0,2,1,3,7,7,29,24,12,26,0,2,1,0,5,11,2,7,14,114,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642144361979973,0.0,0.0,0.0,0.09049676591702538,0.0,0.0,0.0,0.0,0.0,0.0,0.10951084152759176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452853645251141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077757563015533,0.11463385256461348,0.27905691957711365,0.0,0.0,0.0,0.0,0.0,0.08582350645940004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11645637682589705,0.0,0.0,0.0,0.0,0.272341513474353,0.11116856397030944,0.0,0.0,0.0,0.14841577403448686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390542379084603,0.0,0.15126118848779269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998718972530414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857897589628684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600583483156384,0.0,0.0,0.0,0.11175096922555088,0.14887886413402435,0.0,0.33941132890094217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117342133784885,0.0,0.0,0.10622060692006577,0.0,0.09782673679207483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18035252465967533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116197501167154,0.0,0.0,0.0,0.0,0.0,0.0,0.14347926420441529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732027808208311,0.0,0.0,0.0,0.0,0.0,0.10244899786625658,0.0,0.0,0.0,0.0,0.21255055831225653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12251920892610699,0.0,0.0,0.08841029173018254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134923131064266,0.16205165283572687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19376294468126126,0.0,0.0,0.1890678362418056,0.0,0.0,0.0 fitness,TayPace,2019/01/06,"Looking for under desk cycle with resistance I am trying to find a desk cycle like [this](https://imgur.com/a/H5Uoy7a) but need one that has some resistance. None of the postings on amazon are very descriptive regarding the resistance they provide. Does anybody have experience with a brand/model that actually has some decent resistance? It doesn't have to be anything crazy - just moderate resistance is fine/enough to feel it a little bit (even at the highest setting).",11.39879746835443,11.356075936708862,9.737816455696203,60.42419303797472,55.45569620253164,13.469620253164553,43.800632911392405,12.602617957971056,6.047073417721517,385,19,53,11,4,118,59,79,0.042,0.907,0.051,-0.0772,0,0,0,0,0,0,19.0,0,0,1,0,2,1,0,0,6,0,9,0,0,0,0,9,12,1,0,1,2,0,1,1,0,0,0,0,0,0,4,2,0,0,2,0,0,0,2,0,0,1,0,2,2,1,10,11,4,6,0,0,1,0,1,4,0,2,1,38,6,2,0.0,0.0,0.2798997066904862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23603243616178074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131384806213455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510023842878171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963667728894259,0.0,0.18944512731579605,0.0,0.0,0.0,0.0,0.28056976881334555,0.0,0.0,0.1450272768279593,0.0,0.0,0.0,0.2621527429223038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401281476813497,0.2874738801239283,0.0,0.0,0.2408606594727079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126770132609443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943599609387776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27469894813928103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19473526500332305,0.0,0.0,0.0,0.0,0.0,0.0,0.23666056371418034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bitttycoin,2019/01/06,"Using a Bodybuilding diet when not Bodybuilding I’m not a body builder. My cousin is. He got me on a diet of 5 oz of white rice, 3 oz black beans, and 4oz chicken breasts. I’d eat this combination 4 times a day every 4 hours. This helped me lose over 25lbs in two months. While on this diet I worked out 1 hour of TRX per week and walked about 5 miles per day. I know I need more variety and nutrition. I’m working on this with the help of this subreddit, however, in the meantime I could use your help. The purpose of my post is to have you guys check my protein calculations. # Specs - My weight: 215lbs - According to various sites you should eat .5g - .8g protein per / lb body weight. So at .7g / body weight I need 150g of protein per day. - I eat 16 oz of chicken. Chicken breasts have 9 grams of protein / oz. So my protein intake per day is 144 grams close to the 150g calculated above. # Question - Are my above calculations correct? - If my calculations are correct, that’s over 200% the recommended daily protein via DRI. DRI recommends .36g protein / lb of body weight. Is that ok? ",1.3230913978494634,3.6875836497695857,2.9445449308755762,90.05586501536102,83.47004608294931,6.381643625192013,24.709869431643625,7.6454224807358475,1.3091168970814135,840,34,179,15,24,276,116,217,0.014,0.927,0.059,0.7882,1,0,0,0,0,0,41.0,0,3,0,3,4,2,0,0,9,1,10,16,6,2,2,19,18,8,0,5,3,1,4,0,0,1,0,0,0,1,7,6,10,0,2,0,1,1,2,1,0,1,1,6,18,1,23,15,2,25,0,1,2,2,10,12,0,2,11,80,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846698068889346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709449573674477,0.0,0.0,0.28139997011060985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348597178376851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190776157248746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08724423744832613,0.0,0.0,0.10801005963059887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219349608638182,0.0,0.0,0.0,0.21485103505183925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0599495745527318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203681032665205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706960611827667,0.0,0.0,0.1617684323782602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447207607228738,0.0,0.0,0.0,0.0,0.0,0.1221987616037675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0636076100911922,0.0,0.0,0.0,0.0,0.0,0.0,0.1065589703092462,0.0,0.0,0.1884266670907879,0.0,0.0,0.0,0.0,0.08750040199565476,0.5313384659472145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882853396244184,0.0,0.0,0.0,0.0,0.0,0.0 fitness,raze2dust,2019/01/06,"Is keto diet any better compared to anything else as long as you consume the same number of calories? I've been reading up on keto diet, but I've had a hard time separating the wheat from the chaff. Why exactly does keto work? If it is simply because it keeps you satiated, then I should get similar benefits from a carb/protein-heavy diet as well, as long as I am disciplined enough about total calorie intake. What is the specific advantage in keeping body in ketosis mode always? If I have an overall calorie deficit, the body will burn reserved fat or protein - it just has to, right? I guess we want body to burn fat instead of protein. This is where I could not find any evidence. Does keto diet actually help achieve that?",5.964057971014494,6.896792797101451,6.807391304347828,73.56731884057974,66.68115942028986,9.321739130434784,35.6231884057971,9.444778638647367,3.5405449275362324,578,28,98,11,9,192,94,138,0.037000000000000005,0.838,0.125,0.8875,0,0,0,0,0,0,17.0,1,2,0,4,5,4,0,0,8,0,12,9,5,0,2,18,17,10,0,5,6,0,1,0,0,2,2,0,0,0,6,1,6,3,1,1,0,0,1,0,1,0,2,1,8,4,17,12,3,10,0,0,0,0,4,6,0,4,4,64,14,3,0.0,0.0,0.1618958175319286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804324013000985,0.0,0.0,0.22563725788673694,0.0,0.0,0.0,0.0,0.0,0.0,0.13652270189307453,0.0,0.0,0.0,0.0,0.0,0.0,0.10113194278990306,0.0,0.0,0.0,0.0,0.14672629078363714,0.0,0.5528371077324882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13245875422303796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29036283522565537,0.0,0.0,0.0,0.0,0.0,0.13858931688490236,0.0,0.0,0.17142047611821912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163085783643115,0.0,0.0,0.0,0.0,0.0,0.08667662490823917,0.0,0.0,0.0,0.0,0.0,0.18275907645594328,0.0,0.0,0.0,0.14861505216014834,0.0,0.0,0.0,0.0,0.0,0.11120019948350744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29492154253657105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936350053911108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659462775386343,0.0,0.0,0.0,0.0,0.0,0.0,0.1416788739875243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09673843014432226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785293361854486,0.0,0.0,0.0,0.14916526661440335,0.0,0.1497001931879901,0.0,0.0,0.0,0.0,0.12077818216737543,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clc53693,2019/01/06,"What program should I do after Insanity? I’m almost finished with Insanity and would like to do another Beachbody workout. (I have Beachbody on demand). I’m 23F, at a healthy weight but want to tone up my belly. Does anyone have a program you’d recommend?",2.489374999999999,5.367655854166671,4.492500000000003,77.1025,84.20833333333334,6.533333333333335,30.91666666666667,7.793537801064563,2.799266666666667,203,11,33,4,6,69,37,48,0.095,0.7290000000000001,0.175,0.4515,0,0,0,0,0,0,8.0,0,1,0,0,0,1,0,0,2,0,7,1,0,0,0,7,10,2,0,3,1,0,1,1,0,2,0,0,0,0,1,2,1,0,0,1,0,0,0,0,0,0,0,1,4,1,7,7,0,5,0,0,0,0,1,3,0,1,3,22,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111712669267321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305652711736736,0.0,0.0,0.0,0.28711131621269265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35933165439020603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20060558100211828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421911640087194,0.0,0.0,0.5000180333377852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916888720070364,0.0,0.0,0.0 fitness,Popodonturtoe,2019/01/06,"Questions about accuracy So I have a simple problem. I want to find a rough estimate of what my body fat percentage is, so I can determine if I should go straight to bulking or do some cutting. I used like 8 different calculators and my average was around 7%. Looking at my body, I really don't believe that. Does anyone have a good way of finding my percentage?",3.647047619047618,5.686534657142857,5.6485714285714295,75.34476190476191,73.85714285714286,9.80952380952381,34.52380952380953,10.125756701596842,4.098952380952381,286,16,52,9,6,99,53,70,0.068,0.802,0.13,0.483,1,0,0,0,0,0,8.0,0,0,0,0,4,4,1,0,3,0,8,3,3,1,0,12,12,5,0,4,2,0,1,1,0,1,1,0,0,0,2,2,1,0,3,0,0,1,1,2,0,0,1,2,10,2,7,10,1,5,0,0,1,0,1,3,0,4,1,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160581890360678,0.0,0.0,0.20444389902943025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25874540114288697,0.0,0.0,0.0,0.5101955042239923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23994324707581285,0.0,0.0,0.2009748591228053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198056582367232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051967129515782,0.192625846831136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219907260763748,0.0,0.0,0.0,0.1928544911758553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21975124792070286,0.0,0.0,0.2572690021364109,0.0,0.0,0.0,0.14712449954856058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983503759863068,0.0,0.0,0.13545796612336328,0.18229146397154908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jhespel5206,2019/01/06,"Is apple cider vinegar worth it? Been trying to gain weight to increase strength this winter but finally want to drop 10 more lbs and during my weight loss, i have heard many people to take a shot of apple cider vinegar every morning. was just asking if it really does help or is it kinda just a fluke. ",7.562655367231642,6.612796000000002,7.280000000000001,77.89706214689267,63.57627118644068,9.222598870056501,29.836158192090398,7.793537801064563,1.949537853107345,240,6,44,2,3,76,47,59,0.084,0.723,0.193,0.639,0,0,0,0,0,0,4.0,0,0,0,3,2,2,0,0,2,0,5,2,0,0,0,8,9,4,0,2,5,0,2,0,0,0,0,1,0,0,4,1,2,0,0,0,1,1,0,1,0,0,3,3,2,1,5,6,2,4,0,1,0,0,3,0,0,3,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570844539755201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24065114829158954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316962750096424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012450462389385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843242484883646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788031240490037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906478352952817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17616969561626603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20676302223622806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18670446206670271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621999648867105,0.0,0.0,0.6697429097552949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IlBigBosslI,2019/01/06,"Warm up suggestions I have a very tight shoulder to the point it almost hurts to reach back for squats. There are a million different articles for 'best stretch ever' but I'm wanting to hear from you guys. What would be some good stretches for the tightness?",4.881875000000001,7.090446770833335,4.085833333333337,87.14250000000001,70.875,7.3000000000000025,30.75,8.07648339933343,2.1839000000000004,207,9,38,3,4,61,41,48,0.06,0.782,0.158,0.7109,1,0,0,0,0,0,3.0,0,1,0,1,3,4,0,0,4,0,4,1,1,0,1,8,7,1,0,2,1,0,3,0,0,1,0,1,0,1,2,0,0,2,0,0,0,0,0,1,0,1,0,4,2,3,8,5,2,6,0,1,0,0,4,4,0,2,2,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300120850221807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23046200562536864,0.0,0.0,0.0,0.0,0.0,0.31453195244049725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131379367910592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711089893968514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513863631689297,0.0,0.0,0.0,0.2967645473814264,0.0,0.0,0.0,0.0,0.0,0.0,0.3378001052851638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208506482172958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833271468925286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247295910585506,0.17677941992833426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21290863274887095,0.0,0.0,0.0 fitness,cam121103,2019/01/06,"Getting in shape for track during swim season? I’m around 3 weeks away from the end of swim and 7 weeks away from my first track practice. This will be my fourth year of track so I want to be well prepared for it. How can I put in the miles without listing all of the muscle I need in swim? Thanks in advance",1.4498974358974372,3.2687407846153853,2.068846153846156,99.52532051282051,79.61538461538461,4.333333333333334,20.06410256410256,3.1291,-0.6836666666666669,241,6,56,0,6,74,45,65,0.0,0.8590000000000001,0.141,0.7906,0,0,0,0,0,0,4.0,0,0,0,2,4,2,0,0,3,0,4,0,0,1,1,7,9,3,0,2,1,0,0,0,0,1,0,0,0,0,2,2,0,0,0,3,0,5,1,0,1,1,0,0,5,2,16,6,1,20,0,0,0,0,0,9,0,0,6,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415145460672122,0.0,0.0,0.5097906185597203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402913008834021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307676673262772,0.0,0.0,0.0,0.0,0.14174306842609602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20116553496520148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27273146419615024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497766177505008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001978711412893,0.0,0.4352410397590423,0.0,0.2439313092186685,0.0,0.0,0.0,0.0,0.2615235480113863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470832470343267 fitness,jessiegirl82,2019/01/06,"Diet change So as the title said I completely changed my diet recently for a challenge I'm doing. Eating only protein, vegetables, carbs, the occasional protein drink, and nuts. I've noticed I'm using the restroom much more than I used to, is that normal when eating so healthy? ",5.5397058823529415,7.5885617450980405,6.50406862745098,71.14080882352944,68.80392156862746,8.237254901960785,34.318627450980394,8.841846274778883,3.45601568627451,223,11,33,4,4,74,40,51,0.047,0.856,0.098,0.3593,0,0,1,0,0,0,8.0,0,0,0,1,3,1,0,0,4,0,2,6,0,2,0,4,7,5,0,1,0,0,0,0,0,0,0,1,0,0,1,1,6,0,0,1,0,0,0,0,0,0,1,1,3,1,4,6,2,2,0,0,0,0,1,0,0,0,2,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4858691783655778,0.0,0.2407790367628661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22496525573109605,0.0,0.4699695487520445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881593540231998,0.0,0.0,0.0,0.0,0.0,0.22500392434557412,0.0,0.2614530315491861,0.0,0.0,0.0,0.17465582293102913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267473200307041,0.0,0.0,0.0,0.2184455487902615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966801215028528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xayul,2019/01/06,"30 minutes of cardio in the morning on an empty stomach. I am about 165-170lbs ish right now. I am looking to lose body fat in my lower abdomen region and lose those love handles. I have been on a regular workout program for about two weeks now and am looking to lose more body fat. If you guys have any videos or set of excerices I can do for 30 minutes that would be great. https://imgur.com/a/YJtiNdy Current body structure^^^",5.322962962962965,6.978764691358022,4.534259259259262,86.5991666666667,68.75308641975309,6.387654320987655,32.01851851851852,6.42735559955562,1.7588666666666657,344,15,62,2,6,102,59,81,0.13699999999999998,0.769,0.094,-0.2023,2,0,0,0,0,0,15.0,0,1,0,3,4,5,0,0,3,0,10,9,7,0,0,5,13,4,0,2,2,0,0,0,0,1,3,0,0,1,2,2,2,0,0,2,0,0,0,3,0,1,1,2,6,2,12,10,1,10,0,3,2,1,3,5,0,2,4,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117619143042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5937910770929418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645653244120853,0.0,0.1764373978141459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992716193156847,0.5980514405384073,0.0,0.0,0.16082460130848053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217439279976058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406700356817484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293430897645198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658198381795496,0.0,0.0,0.0 fitness,steeltowndude,2019/01/06,"Boring But Big Deadlifts I'm just starting Wendler's 5/3/1 with the Boring but Big accessory program, but I'm concerned about the 5x10 deadlifts after the main sets. Mainly because I don't see a particular point in doing deadlifts in the hypertrophy range. My main goal is to bring my deadlift up and I've heard mixed opinions on this particular topic on Reddit and other forums. Do any of you do the 5x10 sets or do you sub in a different accessory movement for 5x10 after your main sets on deadlift? ",6.6652982456140375,7.52104523157895,7.105,72.32416666666668,65.10526315789474,8.85964912280702,34.780701754385966,8.841846274778883,3.1112807017543846,407,18,68,6,6,133,60,95,0.037000000000000005,0.963,0.0,-0.3182,1,0,0,0,0,0,7.0,0,3,0,1,2,2,0,0,7,0,6,0,0,0,0,9,12,6,0,0,5,0,0,0,0,0,0,2,0,0,2,3,0,0,0,0,0,2,1,2,0,0,1,3,6,0,14,11,4,18,0,0,1,0,4,10,0,2,3,46,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419350325572492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065145754235478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5253401723211308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4753276900814821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40068266246509776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558987818892931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SinghIsKing527,2019/01/06,"What to do during work breaks? Currently running a pretty standard PPL with deadlifts once a week during a pull day with the goal of gaining weight and getting stronger. My new job gives me two fifteen minute breaks and has a small gym. I can’t do my big lifts there or cardio (no free weights other than dumbbells and I don’t want to come back crazy sweaty). My main workouts will be after work so my question is what could I do during this time that won’t effect my after work workouts, but still make good use of the time? Thanks!",3.377904761904759,5.350543171428568,3.120000000000001,93.47333333333336,74.42857142857143,5.0476190476190474,24.04761904761905,5.033348758259628,0.21861904761904727,423,13,85,1,9,126,76,105,0.026,0.809,0.16399999999999998,0.9281,2,0,0,0,0,0,9.0,0,0,0,6,4,3,0,0,6,0,11,3,0,3,0,15,18,6,0,2,2,0,2,0,0,2,1,0,0,0,5,6,2,0,2,3,1,3,4,0,0,1,0,2,9,4,9,14,1,17,0,0,0,0,2,2,0,2,10,52,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991293832734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679415976416607,0.0,0.0,0.0,0.15566045653332747,0.0,0.0,0.12573368570926238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185905101648517,0.18702431076759915,0.0,0.1635239971804258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346866248616815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013794975654286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882945028988545,0.0,0.0,0.0,0.0,0.0,0.0,0.20762705168093512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834537852099005,0.0,0.0,0.0,0.0,0.2184008858211301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556960685870136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17949385132323895,0.0,0.0,0.0,0.0,0.0,0.0,0.22736659859003236,0.0,0.0,0.0,0.0,0.0,0.0,0.19044852175498111,0.0,0.0,0.16838366635166654,0.0,0.0,0.11499302110708567,0.0,0.15638591631166576,0.4748198349586802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258016863977687,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itisarandomusername,2019/01/06,"Is my progress to slow? Hello, I'm 25 years old. I've been working out for about 15 months. I'm pretty tall (\~6'2). Last 6 months (it includes a mini cut and some deloads): arms +1 inch (but last two months only about 0.5 cm -1 cm even though I've been bulking) bench press +40 lbs (for the same amount of reps \~3-5) squats + 60-65 lbs (\~3-5 reps) I'm pretty sure my bench press is lagging. I can only bench press about 160lbs for 3-4 reps now but my long arms don't help. I believe 1 inch for 6 months is OK (especially if you're tall) but my last months were much worse and I was wondering if it's a sign to change something. Any suggestions? Is this progress ok? ",-0.8974647887323925,1.2325629859154963,0.6409718309859151,103.11300704225351,95.19718309859155,3.6850704225352113,15.550704225352113,5.341637118332708,-1.0845701408450703,512,12,126,3,20,162,89,142,0.073,0.792,0.135,0.8202,0,0,1,0,0,0,38.0,0,0,0,3,6,4,1,0,3,2,10,2,2,0,1,13,14,8,0,2,5,0,3,0,0,0,0,0,0,0,3,3,0,0,1,0,0,0,1,1,0,1,4,3,7,3,11,10,4,18,0,0,0,0,3,5,0,4,13,48,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609705564722098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757779735976035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504552537499562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304789848061492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10457504991047184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38152455849856615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380703249043692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6226572590236402,0.0,0.11469060393529658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16371382127917347,0.0,0.0,0.23731624345814764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317451191884215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010967372673075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704437790272648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532861207120081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524061479892449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919401344424229,0.11358239002190468,0.0,0.1589948700928688,0.0,0.0,0.0,0.1004699706560374 fitness,GamerPhysics,2019/01/06,"Wondering if I should have a calorie deficit to lose stubborn fat as a teenager I am a 16 year old who is 5’7” 140 lbs male who is looking to lose fat. I am three days into my plan and this is what i am doing. • I wake up and take a L-Carnitine pre workout pill and 2 multivitamin gummies. •I go to the gym and burn around 800-1000 calories •I drink a protein shake with around 30g of protein •I then eat eggs or chicken •I take another L-Carnitine pill •I eat a salad or something light By the end of the day, I am around a calorie deficit of around 400-500 I make sure I drink at least 4L of water daily After three days, I am feeling hungry sometimes but mostly I feel fine. I was wondering if i could get some feedback on what i am doing. Anything will help. Thank you ",1.1060185185185176,3.0905168086419783,2.999490740740743,91.59145833333336,81.53086419753086,5.531481481481482,24.939814814814817,6.6274283507984215,0.8117888888888887,601,24,131,6,16,201,101,162,0.07200000000000001,0.847,0.081,0.5106,0,0,3,0,0,0,12.0,0,1,0,3,4,7,1,1,10,0,16,12,3,1,1,26,27,11,0,4,5,0,2,0,0,2,4,0,0,1,5,10,9,1,4,4,0,2,0,4,0,2,1,4,15,3,19,23,3,18,0,2,1,0,5,8,0,8,8,80,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188732632421054,0.0,0.0,0.0,0.0,0.0,0.11919879331583205,0.5157870456327299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565053612746755,0.0,0.0,0.2802478256597953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28379472280365675,0.0,0.29643439245940906,0.0,0.0,0.12829365993902056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648051494011624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07567788327133311,0.0,0.08232130669327717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708956394149923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163709544871106,0.3240990701461495,0.0,0.0,0.0,0.0,0.09668816342351692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519951798521668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151221880618292,0.14325985543788264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13651893585369576,0.0,0.21781758865447465,0.0,0.0,0.1333579548680821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314166199315745,0.0,0.0,0.0,0.0,0.0,0.0,0.0932783264130491 fitness,eractnodiwonktnodi,2019/01/06,"Plateaus and my weakness Hello everyone, I recently started weightlifting and have been doing it for about 8-9 weeks I think. About me I'm 18 now and weigh 145 5'9 and I feel weak. I was anorexic a couple years ago and have been struggling with weight ever since and it has taken a long time to weigh as much as I do now. Also I want to add that for most of high school I've been isolating myself and never go out and do anything adding to my weakness by laying in bed all day every day, I'm now a senior and I don't know if I have even hung out with a friend outside of school this year and I also have no job. So I seriously lay in bed all day, everyday this is no exaggeration. I think that information is important to know where I'm coming from, it took all this time just to get to 145. During this time I never worked out until 8-9 weeks ago, so I started really light. Here are some stats on basic lifts I started squatting 3×10 95lbs each set my bench was 3×10 first set 65lbs, 75lbs, and last set 85lbs and deadlifts 3×5 95lbs, 115lbs, and then 125lbs. I obviously do more workouts than these but there's are the main lifts I suppose. Now after 8 weeks here are my stats squats 3×10 95lbs, 105lbs, 135lbs bench press 3×10 75lbs, 85lbs, 95lbs and deadlifts 3×8 (added 3 reps per set) 135lbs, 155lbs, 155lbs. So I have added weight but the last couple weeks I haven't added anything and I feel stuck. And I'm just wondering why would I feel stuck if I'm still new, I should be progressing as I don't lift much weight at all. Is this progress a good rate? Am I lacking? I recorded (typed all workouts out) all my sessions and if someone really wants the info I can post everything in the comments or attach it on this post. I have gained 5-8 lbs in the last 2 weeks so hopefully that helps, I just want to get bigger. I've always been a stick so.. any advice welcome, maybe I'm making a mistake somewhere but I feel stuck ",2.031251814474324,4.091691649616369,2.8965687426556985,93.11761457109283,78.79539641943734,5.761553881246978,20.79774659570056,6.766488616294105,0.2346850210824641,1509,40,326,15,37,476,191,391,0.062,0.855,0.083,0.9131,1,0,0,0,0,0,43.0,0,0,0,5,23,10,0,1,12,0,31,8,0,1,10,68,63,36,0,11,10,0,9,0,1,2,3,0,2,0,14,26,5,0,11,3,0,3,7,6,0,1,11,10,35,4,34,49,14,61,0,0,0,0,6,14,0,8,38,191,49,7,0.0,0.0,0.0,0.0,0.0,0.09285079724554564,0.16845600548489392,0.0,0.0,0.0,0.0,0.15197222358044027,0.07906284943676999,0.0,0.0,0.06461571218852646,0.0,0.0,0.0,0.0,0.0,0.0,0.15638395352510498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08184986446000181,0.0,0.0,0.0,0.0,0.21027191547207474,0.0,0.18383685658364848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06275870059953274,0.0859495053819612,0.08005702808702841,0.09079407144158118,0.08539633427175586,0.0,0.0,0.0,0.19217645920318246,0.0,0.0,0.0,0.0,0.08082252978818781,0.0,0.0,0.07341091409285573,0.0,0.09928629519784384,0.0,0.05400109783803271,0.07969685410361574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06368877332075926,0.10039206615487499,0.0,0.0943746259051303,0.0,0.0,0.0,0.0,0.0,0.0,0.094291015591854,0.0,0.0,0.0,0.10443916143008636,0.2323578247710185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08408821829572366,0.0,0.0,0.0,0.0,0.0,0.0,0.06342546276952417,0.0,0.09545866826201928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969878823504406,0.0,0.14656796369786995,0.0917692802572904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820025596387271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174233072540948,0.0,0.09381912249084327,0.0,0.0,0.0,0.0,0.0,0.0,0.192327214154194,0.0,0.0,0.0,0.0,0.0,0.0786001316607835,0.0,0.0,0.0,0.08050870954432439,0.0,0.0,0.0,0.20176335621553004,0.0,0.07588174871358329,0.0,0.0,0.09933377302126656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176779854245776,0.0,0.0,0.16621782993604156,0.0,0.0,0.0,0.10556884360578966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681327912256251,0.0,0.38108980244653023,0.3471201269968825,0.0,0.0,0.08573924969835896,0.0,0.0,0.0,0.10304330888395576,0.06917446463117366,0.0,0.0,0.06749828442438069,0.0,0.0,0.12237735850250725 fitness,phoenixnation2,2019/01/06,"Lost a lot of weight I remember a few months ago I had an amazing diet, I wanted to gain a lot of weight as I was really skinny I was 5’9 at 130 pounds but i ended up gaining 10 pounds in just a month with working out daily. Unfortunately I had got busy with school work at lost all the strength and weight. I started working out and eating to gain again. How long will it take me to gain this weight back?",1.448029411764704,3.3428963176470603,2.99139705882353,92.54003676470587,79.94117647058823,5.661764705882352,20.036764705882355,6.6274283507984215,0.07373529411764768,317,8,71,3,8,104,57,85,0.08199999999999999,0.684,0.233,0.9442,0,0,0,0,0,0,5.0,0,0,0,10,4,4,0,0,6,0,5,7,1,1,1,14,11,5,0,1,2,0,4,0,0,1,0,0,0,0,2,6,7,0,1,0,0,0,0,2,0,0,7,4,9,2,14,3,4,14,0,2,0,0,0,6,0,2,8,47,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1286649817902417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160988509471494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852268354796191,0.0,0.0,0.1285580832793694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608814897409013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845144991596458,0.0,0.0,0.3168924686382349,0.24679935008485884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317115651829857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298555264205788,0.0,0.0,0.0,0.16442443703550055,0.0,0.0,0.0,0.0,0.1468975679180303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027365314311977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091332639323843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561207601996101,0.0,0.0,0.7070048497710627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170085105544476,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Carett,2019/01/06,"How do you know if you're recovering? I recently started nsuns 6 day routine, which has a lot more volume than I'm used to. Whenever you see people discussing how much volume is too much, you frequently see a claim like ""as long as you're recovering, it's not too much volume."" But this begs the question, how do you know whether you're recovering adequately?",3.8426086956521743,5.997945362318845,5.141376811594203,78.6842391304348,73.63768115942028,8.657971014492754,28.89130434782609,9.2995712137729,2.7073652173913043,286,12,54,7,6,95,46,69,0.0,0.954,0.046,0.4329,0,0,0,0,0,0,10.0,0,4,0,0,5,1,0,0,3,0,4,0,0,4,0,12,11,8,0,1,4,0,0,1,0,0,0,0,0,0,3,0,0,0,3,0,0,0,1,0,0,0,0,2,5,1,4,11,5,5,0,0,2,0,6,0,0,3,6,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803828299480927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863916032443258,0.0,0.0,0.0,0.0,0.0,0.0,0.1272954232827188,0.0,0.0,0.23058553249484115,0.0,0.0,0.0,0.22151699959762405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5746200857908984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063803294140796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29188446716490823,0.0,0.0,0.0,0.0,0.0,0.2572694814589739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152618059939821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18442421492504651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250383580063978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ronaldo-CR7-,2019/01/06,"Always low on electrolytes? Hey, Hope the New Year is off to a great start for you guys. I had a question regarding electrolytes. For the last few months now I've been hitting the gym 4-5 days a week and have seen tremendous gains and am easily in the best shape of my life. My only problem is that I seem to have low energy all around and usually feel like I'm cramping up during the day. I thought it was because of Creatine but I've been off it for a while and the same issue persists. Here's the thing, when I mix my Vitamin Water 0 or G2 Gatorade with Pedialyte for electrolytes I feel amazing. Now Pedialyte is about $10 bucks in Canada for a litre and can get expensive. Has anybody had a similiar problem in the past or am I doing something wrong? ",4.59823529411765,5.208334869281046,5.416215686274509,83.48197058823528,69.58823529411765,8.73437908496732,30.98627450980392,8.841846274778883,2.374924705882353,597,24,122,10,10,195,102,153,0.08199999999999999,0.768,0.15,0.8229,0,0,1,0,0,0,13.0,0,1,0,3,6,10,0,0,14,0,15,4,0,0,1,20,25,10,0,3,3,0,2,1,0,0,3,0,0,1,4,7,1,0,5,1,2,0,0,5,0,0,7,3,10,5,19,17,4,25,0,2,1,0,4,11,0,5,15,79,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615196887299373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17280399530384588,0.0,0.0,0.0,0.0,0.0,0.11833103819277765,0.0,0.0,0.0,0.2037122948287039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503769432715934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963013102414416,0.1386761884422985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014173635895178,0.0,0.0,0.0,0.0,0.2140130802992032,0.0,0.19220491432363687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280054170564276,0.0,0.0,0.0,0.0,0.0,0.20260620247236635,0.0,0.0,0.0,0.0,0.0,0.1582300823473141,0.0,0.0,0.0,0.0,0.1371095543716874,0.09483505307827764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494118086214953,0.0,0.0,0.0,0.0,0.1874780087958019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476336237404193,0.0,0.0,0.0,0.0,0.18530525809102688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714847329167496,0.0,0.0,0.21745384258498102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767155071879207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943963481103978,0.0,0.0,0.13739598612663428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896174667265908,0.0,0.0,0.1541060646007444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137908550215959,0.0,0.0,0.0,0.15570778616711478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21223488228212015,0.0,0.12500405053529556 fitness,jibadeauxfox,2019/01/06,"Home Meal Delivery Services for Nutrition Goals? I'm terrible at food prep. I do need practice. But I was thinking about trying a Home Meal Delivery Service just for lunch since I'm a student and have a job so I'm gone for 12+ hours Monday-Thursday. Every time I make healthy food I realize it's disgusting and end up buying Subway or something. Dinner is easier for me. What's hard is packing lunch in tupperware. Has anyone tried these to meet their macro/micro goals? What is your favourite Home Meal Delivery Service? Lots of ads since its early January. I hope this is allowed. Couldn't find anything in the intro. &#x200B;",2.6036414565826287,5.5208368151260565,3.4687058823529417,84.32384313725491,84.21008403361343,6.53467787114846,27.261064425770307,7.793537801064563,2.193638207282914,507,23,87,10,15,161,87,119,0.07,0.851,0.079,0.2593,2,0,1,0,0,0,19.0,0,1,1,2,3,3,1,0,4,0,9,8,0,2,0,14,17,5,0,3,3,0,1,0,0,0,0,0,3,0,6,2,8,0,3,0,1,1,1,2,0,0,2,1,8,1,11,14,1,9,0,0,0,0,3,4,0,3,4,45,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18605718048828468,0.20865706178357712,0.0,0.0,0.0,0.0,0.0,0.12006973401655355,0.0,0.14130988969203348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209183272631607,0.0,0.0,0.0,0.0,0.14468044262909507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694781525461027,0.0,0.4152859583425123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382625992689708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5167436848252633,0.17055545247153495,0.16910836646860805,0.0,0.0,0.0,0.0,0.0,0.17040435047059607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459891300203196,0.0,0.0,0.1146235907917346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732726811892955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28409502853453755,0.0,0.0,0.0,0.0,0.13219747365280293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003043338020066,0.0,0.0,0.10013057684267906,0.0,0.0,0.0,0.0,0.2331715018855049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865706178357712,0.0 fitness,devor_12,2019/01/06,"Best way to stop sweating during workouts (to keep a fresh tattoo clean) I know and have read quite a bit about working out with a fresh tattoo. Currently im still in the stage of the design creation of the tattoo with the artist. The total picture will be a rather large one (chest+ sleeve) but currently only chest and half of the sleeve will be done before summer for sure. I won’t be working out for the first 3-4days after each session, but I do want to workout in between the sessions as they will probably be 1-2 a month so I don’t want to just “give up” working out for 2-3months. Although I will be using saniderm, the only point that keeps coming back is “make sure you don’t sweat (much). Now, Although i can take a bit longer breaks, I’m one who easily sweats a lot, whether I do high intensity workouts or not. So I was wondering if anyone would have some tips or tricks to make sure you don’t sweat during workouts. Also, if you have experience with this (as in; working out after getting a tattoo), then I’d like to know how you dealt with the possible issues.",6.018535825545173,5.674837037383182,6.197710280373832,82.39117601246109,66.47663551401868,8.628660436137071,30.450155763239874,7.793537801064563,1.8841165109034264,842,27,169,8,12,269,122,214,0.016,0.858,0.125,0.9595,2,0,0,0,0,0,28.0,0,4,1,7,10,6,1,0,18,0,23,6,6,4,4,41,38,18,0,6,10,0,0,1,0,6,0,0,1,0,3,12,0,3,3,6,0,1,5,1,0,4,2,0,13,5,30,25,8,26,0,0,0,0,7,10,0,7,13,119,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585626379299028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09255620153109964,0.0,0.0,0.0,0.0,0.0,0.0,0.10178438103448974,0.0,0.0,0.0,0.11263714455456078,0.0,0.13891417809999965,0.0,0.28902757469397633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402505852146524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13546049682449102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948328747661925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259387843524815,0.0,0.0,0.0,0.0,0.06915787640580638,0.12698139281558235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985620249859335,0.0,0.0,0.0,0.0,0.0,0.0,0.1429823453552531,0.13815991871318886,0.0,0.2353131263445765,0.0,0.0,0.14549421153675654,0.0,0.0,0.0,0.0,0.0,0.0,0.06466930955010046,0.0,0.0,0.0,0.0,0.0,0.0,0.1125362644481892,0.0,0.0,0.17671604349644754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565649369080762,0.0,0.09730720147779168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793947138540264,0.20134674266047514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513246250057594,0.14922731792552074,0.0,0.0,0.14271727880997254,0.0,0.0,0.0,0.0,0.14079181882655126,0.13240584949137305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571087557519046,0.11066727078110382,0.0,0.0,0.0,0.0,0.0,0.3742715553620076,0.0,0.09952578761464327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432520399606337,0.0,0.0,0.15615054453957228,0.10506916713244407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14354964914425974,0.3854678284343456,0.0,0.0,0.09403187020974993,0.0,0.0,0.0 fitness,viperdeepz,2019/01/06,"Pre Workout - Running before lifting? Just curious how you guys feel about taking pre workout, then going to the gym and running before lifting? To be honest I'm kind of torn because I usually run before lifting, but my am unsure if that's a waste of pre workout. Curious what you guys think.",3.937636363636365,6.311723854545457,5.219999999999999,77.23000000000002,74.0909090909091,6.581818181818183,32.81818181818181,7.554174236665415,2.709109090909092,232,12,36,3,5,77,40,55,0.13699999999999998,0.7509999999999999,0.113,-0.35200000000000004,0,0,0,0,0,0,7.0,0,2,0,0,3,2,0,0,2,0,2,0,0,1,0,7,7,5,0,1,3,0,1,0,0,0,0,0,0,2,2,1,0,0,2,4,0,4,0,0,0,0,0,1,4,2,5,6,0,6,0,0,0,0,4,0,0,1,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592002619355802,0.0,0.6666818892373366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320499696699294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842282683782573,0.0,0.0,0.0,0.0,0.5171774569539163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719571827835763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963592631221925,0.0,0.0,0.0,0.0,0.0,0.0,0.16734030974423675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876300304525435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imanslayer,2019/01/06,"Do I ""Need"" a gym membership? Been workout out for a year now. I have my own gym in my backyard ( Power rack / 300lb set / adjustable bench / barbell ) What would I really gain from a gym membership? My goal is bodybuilding.",1.6099999999999994,4.196304761904763,3.1383809523809525,87.52328571428568,84.71428571428572,7.1695238095238105,25.06666666666667,8.238735603445708,1.9647180952380958,168,7,33,4,5,55,33,42,0.0,0.893,0.107,0.6191,1,0,0,0,0,0,11.0,0,0,0,3,1,0,0,0,3,0,5,0,0,0,0,4,6,0,0,2,0,0,0,0,0,1,0,0,1,0,1,1,0,0,1,4,0,0,0,0,0,0,1,0,6,0,4,4,1,5,0,0,0,0,0,2,0,0,2,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5408534305502272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672831798755837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181568776288944,0.0,0.0,0.4697206048634531 fitness,Zerk022,2019/01/06,"Does how much fat I eat matter when trying to gain weight? I’ve been gaining recently (my goal) and I’ve been watching how much fat I eat, such a s I try to avoid mayo/fatty stuff. My question is does it really matter if I eat in a “healthy” way to gain weight? Or should I just eat whatever I want, let it be fast food or whatever as long as I’m getting my calories? Will I have less body fat once I reach my goal if I limit how much fat I’m eating vs eating whatever?",0.3397058823529377,2.1085431666666707,2.7330980392156867,93.63494117647059,83.01960784313725,6.04078431372549,20.003921568627447,7.1686216300943375,0.3255380392156866,361,10,85,5,10,124,59,102,0.023,0.7909999999999999,0.18600000000000005,0.9129,0,1,0,0,0,0,10.0,0,0,0,6,6,1,0,1,2,0,8,14,5,3,0,17,12,11,0,4,6,0,2,0,0,2,4,0,0,0,3,1,13,2,1,0,0,0,0,1,0,0,2,3,13,0,6,6,4,6,0,0,1,0,1,1,0,5,4,47,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385698678735011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183402985245906,0.0,0.0,0.0,0.0,0.7659064575080344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15084900156926107,0.0,0.0,0.0,0.06517707454833656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756600899604634,0.0,0.0,0.0,0.0,0.11040041450990104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751182824466638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328553888006427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397492974314354,0.0,0.0,0.0,0.07991847162356981,0.0,0.1231762335065556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280966723641744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693950279186832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07358117550125189,0.09902127269986542,0.0,0.30382540845704675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PaleBlueDotMatrix,2019/01/06,"Muscle cramping after long workouts Hi r/Fitness! &#x200B; I'm curious for some insight. Once a week, I do a lengthy workout of powerlifting and accessory work. The workout is typically two hours, and focused on one powerlift. Normally, it's bench, with 12 to 15 sets on the bench, plus 5 or 6 other accessory exercises. &#x200B; The workouts are great. However, for the remainder of the day, if I use those muscles (pecs, triceps, etc.) with a significant amount of intensity, they cramp badly. Thankfully, I can recover from the cramp quickly, but I'm curious why this happens. &#x200B; Some info: I work out five days per week. The other four workouts are only one hour, and I do not have cramping after them. After my intense workout (usually Sundays), I'll eat a large meal afterward of protein and carbs. &#x200B; Thoughts? &#x200B; Thanks in advance!",5.837824758023434,8.442261218543049,6.522781456953645,68.985781966378,69.26490066225165,9.149465104431993,40.0922058074376,9.661875296680813,4.751794294447277,688,43,101,17,13,225,103,151,0.033,0.8440000000000001,0.123,0.9059,3,0,0,0,0,0,54.0,0,0,2,3,1,4,0,0,11,0,7,8,1,1,0,19,14,8,0,2,4,0,0,0,0,0,5,0,0,0,5,8,2,0,3,7,0,1,1,1,0,5,1,0,8,3,18,13,4,20,0,0,0,0,3,4,0,4,14,66,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725421082487618,0.5299405678267392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0728293630696079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250602119003314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08925311185102283,0.0,0.0,0.0,0.0,0.09727910748064228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09616604401535632,0.0,0.0,0.07713291866341804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179841982741847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719151952350356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08546213464196173,0.0,0.0,0.0,0.09289194595811724,0.11821204817957545,0.06633866275331853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16061041181237995,0.0,0.0,0.0,0.0,0.0,0.06924703186697559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520630451302348,0.0,0.0,0.07533453039156598,0.09606618784863122,0.0,0.0,0.0,0.13993351992454078,0.0,0.0,0.0,0.07870713758907176,0.0,0.0,0.0,0.0,0.12700190693365426,0.0,0.0,0.0,0.0,0.5299405678267392,0.0 fitness,LongTimeNoGain,2019/01/06,"Getting back into shape: 5/3/1 with low TMs Hi /r/fitness, After a long hiatus, I want to lift again. Following [the sidebar](https://old.reddit.com/r/Fitness/wiki/recommended_routines), I would say I feel comfortable enough with lifts to skip step 1. It seems a lot of people have found success with 5/3/1, so, per step 2 of the sidebar, I've decided to start on 5/3/1 for Beginners. The 'issue' (which might not even be an issue) is that, since I haven't been to the gym in over 6 months, my TMs for the lifts are incredibly low (M/23yo/5'7""/145lbs): * Squats: 120lb * Bench Press: 80lb * Deadlift: 125lb * Overhead Press: 60lb Is there an issue with starting 5/3/1 at these numbers? Should I follow the Greyskull LP program for 3 months first (step 1 from the sidebar), instead of skipping this step? I know it's become somewhat of a cliche for people to complain about the low weight progression of this program, but I have genuine concerns about how much progress I can make with these starting weights considering these numbers aren't that high to begin with. Thanks for reading!",4.5303662506782425,7.336483056701034,3.7199403147042887,86.57853228431904,74.10309278350515,5.939880629408574,27.736299511665763,7.0608816371341465,1.4577670103092788,859,34,151,9,19,252,123,194,0.036000000000000004,0.8859999999999999,0.078,0.8574,0,0,0,0,0,0,60.0,0,0,0,4,9,7,0,0,13,0,13,2,0,2,0,22,27,3,0,3,2,0,5,0,0,3,0,1,0,0,10,7,2,0,5,2,0,6,3,4,0,1,2,6,9,3,31,21,4,28,0,3,0,0,3,10,0,4,12,90,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940846695543245,0.0,0.0,0.17150566543357712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16045613865610012,0.0,0.102567616875348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07851931784642355,0.0,0.0,0.0,0.0,0.1320896416117476,0.0,0.17026753017035412,0.0,0.0,0.08113264447432625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407246932028538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862474159755079,0.0,0.0,0.0,0.0,0.08534335314475486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742681214707347,0.0,0.0,0.0,0.13202205169470946,0.0,0.0,0.103657317684086,0.0,0.0,0.0,0.0,0.0,0.0,0.1647382082690352,0.0,0.0,0.24790208099277275,0.0,0.11415605846489635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295079031932194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153171428498978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533207888093575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234928847707961,0.0,0.0,0.0,0.14137023395527992,0.0,0.0,0.0,0.12845753837349488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32974530100377714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297021893890444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915940979756422,0.0,0.0,0.3782029036656364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031359971520337,0.0,0.0,0.0 fitness,Ocyurus300,2019/01/06,"17 Y/Old Aesthetic Body Builder Help I just recently started too train my body in ways high school sports couldn't these past 6 months. I have a pretty consistent diet ( other than Bojangles on the side lol ) but this is the only pic of me that I have, what muscle groups should I try to improve on to make myself look bigger? Current - [http://prntscr.com/m3w0nk](http://prntscr.com/m3w0nk) &#x200B; My instagram is: CameronnnSmithh if you wanna support me on my path to become one of the best looking aesthetic bodies in the fitness industry!",8.916340579710148,10.58235157608696,6.5508695652173925,75.40644927536233,60.41304347826088,9.611594202898553,33.811594202898554,9.725611199111238,3.422102898550725,443,17,66,8,6,126,73,92,0.0,0.778,0.222,0.9682,1,0,0,0,0,0,27.0,0,1,0,1,2,2,0,0,5,1,6,4,3,1,0,7,11,2,0,4,3,0,0,0,0,1,0,0,0,0,5,0,1,0,0,1,0,0,1,0,0,1,0,2,11,2,12,9,1,15,0,0,2,0,3,9,0,1,5,45,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19158156019587147,0.2148524735109652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952809072682006,0.0,0.0,0.1855589342946869,0.0,0.0,0.5892127543976671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851696442010932,0.18681727268658815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29696413761105456,0.0,0.0,0.0,0.0,0.0,0.1180269759087119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113394787151404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554009917504227,0.0,0.11981603453353162,0.13447758717936234,0.0,0.0,0.0,0.0,0.16879219901521555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988684512162648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458583392983767,0.0,0.0,0.0,0.0,0.0,0.0,0.17894863104155345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515225349291725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006502704170459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004739620154675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034940815250532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148524735109652,0.0 fitness,TimeBroken,2019/01/06,"Just started working out again Today was my first day back at the gym in over 2 years. I've always been skinny fat, but now I'm starting to border chubby. I tried doing my same routine from 2 years ago, and I had to stop maybe 1/4 into it due to light headedness and feeling like I needed to puke. I dont ever remember it ever being this hard. Thoughts and advice for moving forward?",3.306153846153848,4.688828333333333,4.759487179487183,84.09384615384619,73.35897435897436,6.2256410256410275,24.538461538461537,6.42735559955562,0.9016769230769226,302,9,57,2,6,101,63,78,0.117,0.8190000000000001,0.064,-0.631,0,0,0,0,0,0,8.0,0,0,0,2,6,1,0,0,1,0,6,2,2,0,2,15,12,4,0,1,2,0,2,1,0,0,1,0,0,0,3,5,2,1,3,1,0,3,1,0,0,1,4,3,6,1,11,7,1,23,0,0,0,0,0,6,0,0,17,39,9,1,0.0,0.0,0.0,0.0,0.0,0.2108894484444708,0.19130473371122453,0.0,0.0,0.0,0.0,0.0,0.17957326382535227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594646849904707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918118974668894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25293060812844403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.390429470113062,0.0,0.0,0.0,0.0,0.0,0.0,0.10912126951961837,0.15417647204038665,0.0,0.0,0.0,0.18356997715208548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19332558367101915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543507197311974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21681263377613827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22937450221311897,0.0,0.16002221231944724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24447345893985964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055063547889257,0.0,0.0,0.18042888877350455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133099508324565,0.0,0.0,0.2045649877359645,0.0,0.0,0.14652250116100404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711404883181665,0.0,0.0,0.0,0.0,0.0,0.2779523106132847 fitness,professor-cthulhu,2019/01/06,"Would like to revisit the question of ""farmer strength"" I'd like to re-ask [this question](https://www.reddit.com/r/Fitness/comments/7nwcco/can_anyone_explain_farm_strength/) if I may, regarding stereotypical ""farmer strength"" or ""construction worker strength"", what-have-you: When you look at dudes like this [Indian farmer](https://pbs.twimg.com/media/Dd8zYfwU0AIqBM3.jpg) and this [Thai rice farmer](https://i.redd.it/7qzcafry4zg01.jpg), they've achieved level of leanness that I'm sure a lot of us covet, as well as probably a good deal of strength. Now, I'm highly doubting that these guys *ever* go to the gym. Most likely, they just toil in their manual labor jobs all day and go to sleep. Sure, they don't exactly have the biggest muscles in the world, but they do have dream bodies for most of us and honestly the body type that women like more. **My question is,** how would you go about emulating their regimen? It appears that they achieve this simply by burning a shit-ton of calories throughout the day and doing a lot of ""high rep work"": ie. lifting bales of <whatever> onto a truck, carrying stacks of <whatever> this way and that, pulling/pushing farm equipment. This goes against most advice you hear here and elsewhere about needing to lift heavy. A corollary to this question would be regarding Rain's workout regimen for Ninja Assassin. If you look at what he did to get in shape for that role ([one](https://www.youtube.com/watch?v=owBtxXs-xDQ), [two](https://www.youtube.com/watch?v=tcLP63MYio8)) it was basically the same kind of stuff. It wasn't bench pressing/squats, and all the usual stuff. He just burned a shit-ton of calories doing stunts on set all day, and then did a lot of high-rep full-body stuff like sled pulls, 8-count-body-builders, kettlebells and so forth. Is this actually a viable strategy for getting lean and fit? How come nobody ever talks about this? It's always about doing 5x5's, PPL, and the standard bodybuilding routine... Thanks",7.674474747474747,10.482782063636364,5.267575757575759,79.06580808080808,64.72727272727272,8.404040404040405,32.22222222222222,9.049649993220411,2.9560101010101008,1611,66,253,29,27,450,192,330,0.006,0.867,0.127,0.9856,1,0,0,0,0,0,136.0,2,4,6,8,15,18,0,1,18,0,18,3,3,2,8,46,32,22,0,6,6,0,0,6,0,4,0,1,0,2,24,12,0,0,3,3,0,6,2,1,1,0,4,3,14,17,38,23,11,31,0,0,2,0,23,14,0,15,15,150,38,7,0.0,0.0,0.08939709135296722,0.0,0.0,0.08951917656099434,0.0,0.0,0.0,0.0,0.0,0.0,0.07622596022981441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08564197407586087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052705757115965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07891297312947805,0.0,0.0,0.0,0.0,0.0,0.0,0.1772405247034033,0.09444477417445013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573102603030218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09572375955370888,0.0,0.15619038140511893,0.07683721589369168,0.0,0.0,0.0,0.09070723371504924,0.0,0.0,0.0,0.0,0.0,0.0,0.10324991097972144,0.0,0.0,0.29036956155610444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090771779331797,0.0,0.0,0.095396593210111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685329463366136,0.0,0.0,0.0,0.15385684131515012,0.0,0.0,0.2336478839207091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679268535432556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06207657517346597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987699101748189,0.0,0.0,0.0,0.4104918251648619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807048022451345,0.0,0.0,0.09167507904953127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146108891020998,0.0,0.0,0.17268064625081286,0.0,0.0,0.07363177995884533,0.0,0.08434118565788594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08948860372203274,0.0,0.22038850294253573,0.0,0.10089428317077784,0.0,0.0,0.07271489679699092,0.0,0.0,0.08236742103351527,0.0,0.0,0.0,0.0,0.0,0.0,0.06669238495017192,0.0,0.0,0.195229045528962,0.0,0.0,0.0 fitness,floating_paradise,2019/01/06,"My Dad started a YouTube channel, here's his first video https://youtu.be/Rw8L4G5aRMw Now I know it's a little rough around the edges but I'm probably going to start helping him out with the videos. He's been a huge help to me and my fitness and now he's trying to get back in shape with newcomers along with him. Maybe next time I'll edit in a picture of his before and after but let's just say he knows how to gain muscle but he recently struggled with a few injuries, main injury was a ruptured bicep after a ladder accident. Now that hes back and healthy its the perfect time to share his journey with the people of YouTube and reddit. He's also trying kertatine for the first time to help with the process. Now he doesn't know much about technology but dont worry content will get better lol",4.919729574223247,6.068082791139247,5.0978941311852735,84.09641542002305,69.18987341772151,7.517606444188722,28.287686996547755,7.686295010490155,1.6441949367088604,643,22,123,7,11,202,98,158,0.062,0.7,0.238,0.9851,0,0,0,0,0,0,12.0,0,0,0,5,12,4,0,1,13,1,7,1,1,1,1,24,16,11,0,0,5,1,1,0,0,1,0,1,0,0,3,14,0,0,3,3,0,2,2,1,0,2,2,2,10,3,23,12,3,27,0,0,0,0,18,8,0,0,17,79,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356377748590842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098965993979185,0.0,0.0,0.0,0.2608406241490939,0.0,0.0,0.0,0.14432638283681165,0.0,0.0,0.15000705711149034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987827107360591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885418885287086,0.0,0.0,0.0,0.0,0.17722938886275524,0.0,0.09639378273387557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34105983158797043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796411435743875,0.0,0.0,0.0,0.0,0.17343863598283452,0.0,0.0,0.16999467944002952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039694556049434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246835266359198,0.0,0.0,0.0,0.1803831155561672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11758684154267135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286923643539807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747030100739646,0.0,0.0,0.0,0.0,0.13488139477416314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401029349567494,0.0,0.0,0.0,0.0,0.17731413838043011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967044379987881,0.0,0.0,0.0,0.0,0.2303093340907228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722481013069866,0.0,0.0,0.0,0.0,0.0 fitness,alumpofsugar,2019/01/06,"New year new goals. Firstly, I have always been a small guy. Weight 69-70 kg, height 6ft, age 21. I have been working out for the last couple of months 3-4 times a week depending on my work schedule, but what can I do to up my physique, in terms of a workout routine or a diet plan? I enjoy working out and pushing my self, but I am definitely a headless chicken when it comes to upping my standard.",4.291325301204823,4.165194277108437,5.5273734939759045,85.00045783132533,70.08433734939759,7.60385542168675,32.26265060240964,6.742157984588678,1.7979898795180729,307,13,66,2,5,103,64,83,0.0,0.897,0.103,0.8338,0,0,0,0,0,0,13.0,0,0,0,6,2,1,0,0,6,0,7,2,0,1,0,9,8,5,0,0,3,0,1,0,0,0,0,0,0,2,2,4,2,0,0,1,0,2,0,0,0,1,2,1,9,1,11,6,1,22,0,0,0,0,2,8,0,2,12,41,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19539388075057976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20228163757921447,0.0,0.0,0.0,0.0,0.25983028609286785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997427092483314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23251446560067104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19141437235567849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743571669056552,0.0,0.0,0.0,0.0,0.4535924503328168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449745275776195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692881495548714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836309580279,0.285954567299853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.512867947060457,0.0,0.0,0.0,0.0,0.0,0.1512201189569644 fitness,Bigjmert,2019/01/06,"Hello, I just have a few general questions about weight loss. I was always fit when I was young, but now that i have a desk job and less time to go out do things that are active I want to optimize my weight loss at the gym as I have packed on the pounds recently. &#x200B; 1. As I hate doing cardio, although I still begrudgingly do it, would lifting less weight with more reps, or less reps with more weight be more beneficial for weight loss? 2. As I gain muscle, does that mean that my daily intake of calories needs to go up in correlation with the muscle gain? 3. What are some good snacks to eat throughout the day that aren't atrocious, I have yet to find anything that I have truly enjoyed, or could see myself eating more than once a week, eating as a snack. ",5.668523391812871,5.734622197368427,5.669035087719301,84.49935672514621,67.15789473684211,8.334502923976608,26.757309941520468,7.793537801064563,1.3249406432748536,602,15,124,6,9,189,96,152,0.073,0.711,0.21600000000000005,0.9787,1,0,0,0,0,0,21.0,0,0,0,5,6,6,1,0,8,0,16,11,0,0,0,18,23,10,0,4,4,0,5,0,0,1,1,0,0,0,9,5,10,0,3,1,0,2,1,4,0,0,2,6,14,2,21,18,9,17,0,3,1,0,2,6,0,4,9,87,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014644809197779,0.1321227626818801,0.14817137066992062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10034685558163013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973597745739904,0.0,0.0,0.07864170239273208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067111809561233,0.0,0.0,0.0,0.0,0.3743275205488385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114516456387456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860348824427535,0.10227812417802737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039125517973852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210073886861041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282923596784246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904175285493414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986292984943226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366015588278354,0.0,0.0,0.0,0.0,0.0,0.12040178961037168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971709981202794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738204857726793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08101202266757443,0.0,0.0,0.0,0.0711046378681314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07192381971570888,0.0,0.0978135224432599,0.7424549741850909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662321736294748,0.0,0.14817137066992062,0.0 fitness,lolpalmer1,2019/01/06,"Good Fitness Resources? What I basically mean is, can anyone recommend any good fitness resources? Like, YouTube channels, websites, anything you can think of. I love sucking up knowledge, especially when it comes to fitness. I'm mostly into weightlifting, but I don't mind branching out into other areas, diet for example. I'm currently watching Mike Thurston on YouTube, but he doesn't upload as often as I'd like, I'd love some more channels to watch if possible. But, any resources are helpful and appreciated!",6.0948595505618,8.956947966292137,6.249873595505619,70.06896769662923,69.33707865168539,7.596067415730338,40.33848314606743,8.472884824447931,4.201729213483146,415,26,57,7,8,132,64,89,0.0,0.677,0.32299999999999995,0.9826,1,0,0,0,0,0,17.0,0,1,0,0,2,7,1,0,0,0,6,3,0,0,0,16,14,8,0,1,4,0,1,2,0,0,0,0,0,0,3,5,1,0,3,3,0,1,2,1,0,0,0,3,4,6,11,14,3,12,0,0,2,2,5,9,1,4,4,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497508614660378,0.0,0.0,0.0,0.0,0.17981000187812046,0.0,0.21161812124459686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151779835096555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313818177465234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236677102358136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512676293819847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641880734869551,0.0,0.0,0.0,0.0,0.2801191247991213,0.0,0.0,0.0,0.0,0.2596550436881723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899056343343866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477568302114054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Puvels,2019/01/06,"3% body fat? Help! Hello everyone, Today I \[17M\] purchased a weight which showed the body fat %, I was really surprised when I saw that my body weight was 3.0%. In fact, that's not the first time I get told so, I'm a really natural skinny guy, but recently I managed to go from 97 lbs (44kg) to 110 lbs (50kg) (5'8-173cm) without exercice, just by augmenting my caloric intake. About 1 year and a half ago, I went to the nutritionist, which told me my body fat was 3.0%, she didn't seem worried at all though, as I have always been really skinny. At that moment I didn't really understood what that meant. After learning what it was I supposed over time I thought I had long surpassed that 3% body fat number, which isn't the case. After a lot of research I haven't found any person in my situation, as 3% body fat is supposed to be really dangerous for the body eventho I'm really healthy, got checked a few months ago and the doctors said my health was perfect, no vitamin problems, anemia or such. I do look very skinny, but I don't think I look 3% body fat skinny to be honest, (here are some pictures: [https://imgur.com/a/vHqSCu0](https://imgur.com/a/vHqSCu0)). I'm really freaking out as I don't know what's wrong with my body and I want to figure out if its really dangerous. I never had any health issues at all, really strong immune system and usually get sick once a year or less, I've always had the same body type. I'm also working out 4 days a week since last week, trying to eat 3000 calories per day, I try to eat as much good fat as possible (fish, nuts, avocado). Is the 3% body fat accurate, is it not as bad in skinny guys? Should I worry? Thanks everyone!",4.390380599973568,5.435725677811552,5.482920576186071,81.23037267080748,70.33738601823707,8.882833355358798,26.158451169552002,9.20300075937882,1.999148962600766,1304,39,260,26,23,432,178,329,0.09,0.76,0.149,0.9525,1,0,0,0,0,0,81.0,0,0,0,4,8,12,2,0,15,0,24,34,24,0,5,37,48,19,0,4,9,0,2,0,0,1,14,1,0,3,14,8,17,0,9,1,2,2,11,6,0,2,21,6,28,6,33,24,8,35,0,0,3,0,9,10,0,6,22,144,42,6,0.0,0.0,0.0,0.0,0.0,0.0,0.10925665171594463,0.0,0.0,0.0,0.0,0.04928282685568836,0.10255665483363206,0.0,0.0,0.0838164996449785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05145569647352493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7529867310887668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794882096149228,0.0,0.0,0.0,0.0,0.0,0.0,0.06307750952638946,0.0,0.0,0.0,0.0,0.0,0.1261189399208219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777385095665208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05241961521319257,0.0,0.06757046431441623,0.0,0.0,0.06439478452176667,0.0,0.03502385754539136,0.05168952811501888,0.0492884788243634,0.0,0.0,0.12204018724042708,0.0,0.0,0.0,0.0,0.0,0.13101253981613092,0.0,0.0,0.0413070588067929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06432223383259958,0.0,0.0,0.0,0.0,0.03386840692626866,0.050233962395517334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05453766491319334,0.10350176580903904,0.0,0.0,0.052392792236006784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04918982116094682,0.0,0.04530269433672522,0.0,0.047530288149594604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06563039376696961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05381003241736775,0.0,0.0,0.0,0.06947481242908933,0.0,0.0,0.0,0.058968401668677915,0.0,0.0,0.0,0.0,0.0,0.0,0.3553166136754785,0.0,0.06084890331319653,0.0,0.0,0.0,0.058621076869781165,0.0,0.0,0.0,0.0,0.05610260710916876,0.0,0.0,0.0,0.05097821941681799,0.06927096071302191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056737559223241474,0.0,0.0,0.0,0.03948788265896413,0.060547891757515925,0.048924693327800486,0.07187001536703193,0.0,0.058414878672271464,0.11777385095665208,0.0,0.08368092920304791,0.0,0.0,0.0,0.0,0.0,0.06787307199959026,0.05084845797442438,0.03634900748535009,0.0,0.09886639707156633,0.1500893668932599,0.0,0.05712854180156424,0.0,0.0,0.0,0.05940591207936841,0.0,0.04486495075132721,0.12516975247865111,0.0,0.0,0.06737909086197254,0.0,0.07937111174718385 fitness,applerockets,2019/01/06,2 month Leg workout I tore my ACL in my left leg a few years ago and the strength in my left leg has never really recovered to the same as it used to be. I want to start this year off with complete focus on strengthening my legs and gaining size. What workout would y'all recommend to help me accomplish my goal? ,7.414322916666663,5.504842203125001,7.48,79.43166666666667,64.46875,11.658333333333333,35.39583333333333,10.504223727775694,3.3195895833333333,247,9,53,5,3,80,49,64,0.0,0.738,0.262,0.9477,0,0,0,0,0,0,3.0,0,1,0,4,0,1,0,0,3,0,3,4,4,1,1,8,6,3,0,2,0,0,0,0,0,1,0,0,0,0,3,3,0,0,0,2,0,0,1,0,0,0,0,0,9,1,10,4,2,12,0,0,0,0,2,6,0,0,6,33,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.25115640558258145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970678362665929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18991122741112496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6156813165971023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22615261368531295,0.0,0.0,0.0,0.21852282932837516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18150950513296846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20054359466934987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447075687508431,0.0,0.0,0.16711634345614074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20127066945723585,0.0,0.0,0.3649125764048452 fitness,Blackwood9,2019/01/06,"Going to Africa for 5 weeks... So I’ve been very consistent in the gym for the last 10 months. I’ve already reached my body goal and everything is good. In February, I’m leaving to volunteer in Kenya for 5 weeks. Obviously I won’t have access to a gym in the Serengeti, so I was hoping some of you guys could help me out with forming a weekly body weight routine. I mostly want to maintain mass, because I know I won’t get huge with the 3 meals a day plan that I’ll be on. I have a pretty good grip on stuff like... Push ups for arms and chest Dips for triceps My core routine can basically be done with just my body weight The thing I need the most help on is my shoulders and legs (glutes and quads specifically) And I’m just going to try and run 3 miles a day to keep the body fat low. My ultimate goal is to just not lose all the progress I’ve worked so hard to get. Thank you very much!",3.162630932896892,3.827398675531917,4.0468085106382965,91.80653846153848,72.88297872340425,7.486743044189852,25.09983633387889,7.61054688173877,0.8936075286415708,693,20,164,8,13,223,108,188,0.022,0.8140000000000001,0.165,0.9731,0,0,0,0,0,0,19.0,0,2,0,6,7,7,0,0,13,0,14,13,10,0,2,25,26,9,0,4,4,0,4,1,0,2,1,0,0,1,3,10,4,1,1,2,0,4,3,2,0,0,3,4,15,5,26,18,6,24,0,2,0,0,5,13,0,4,8,90,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156479089552265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782008500097006,0.0,0.0,0.0,0.0,0.0,0.0,0.5699792508538167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024244851400379,0.0,0.0,0.1654653765039327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127926313188512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11529355591354735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404638646916253,0.0,0.14581372013391813,0.21519738014721973,0.0,0.0,0.0,0.12702151443700824,0.0,0.0,0.11491743441835578,0.0,0.0,0.0,0.0,0.0,0.17197237353432407,0.0,0.0,0.12741514376937355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402488015307136,0.0,0.0,0.0705016345290958,0.10456873467556643,0.0,0.13583443178891735,0.0,0.0,0.0,0.06267317412828237,0.0,0.0,0.0,0.0,0.14351719198904886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239521456059013,0.0,0.09430363838087433,0.09512109954879693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051113768620312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468547029654454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810684432657476,0.0,0.0,0.08522631392879264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870965425178089,0.0,0.0,0.0,0.0,0.0,0.0,0.21169577939023004,0.07566533751665458,0.0,0.3087055116906835,0.31243116082926337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093392416357873,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DillyBeast,2019/01/06,"Beginner question about routines. Right now I am a beginner (16-Year-old Male, 150lbs 5'6) and have started in the PPL routine. I have noticed people who have massive progression after a year switch between different workout regimes every month or so. My question is why can't I just do this routine forever, do I need to switch and if so why? Thanks!",5.576250000000003,7.612037875000002,5.442625000000002,78.83987500000002,68.6875,8.245000000000001,39.3625,8.841846274778883,3.8717225000000006,280,17,46,5,5,87,50,64,0.0,0.941,0.059,0.5378,1,0,0,0,0,0,11.0,0,0,0,1,5,1,0,0,3,0,8,0,0,0,0,8,11,6,0,2,3,0,0,0,0,0,0,0,0,1,2,2,0,0,2,1,0,0,1,0,0,0,0,0,5,1,5,11,0,9,0,0,0,0,4,2,0,4,7,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470868488530552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992571642609288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876798337385808,0.0,0.0,0.1753579814758378,0.0,0.0,0.0,0.0,0.0,0.0,0.2692510260856109,0.2481616286121581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395579528346552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5298568542366249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196536363380085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673923167518805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21773274192404035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267997493532448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045899405414436 fitness,--Gingersnap--,2019/01/06,"5x5 Workout - For deadlifts, 1 set or 5? Every workout plan seems to say do 5 sets for every exercise, except deadlifts, where some say 5, some say 1. Thoughts on which is better and why?",1.779166666666665,4.2677952500000025,2.997777777777781,89.60000000000002,82.6111111111111,4.711111111111111,25.66666666666667,5.985473137389443,0.8764666666666671,143,6,27,1,4,46,26,36,0.0,0.91,0.09,0.504,0,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,0,0,2,1,0,0,0,7,4,2,0,0,2,0,0,0,0,0,1,3,0,0,1,1,0,0,2,3,0,0,0,0,0,0,1,3,0,1,5,3,2,4,0,0,0,0,3,2,0,4,0,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598241944773206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950439901285114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7008760205420357,0.0,0.0,0.0,0.26744592662584593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332281976928044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650904067732791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OranCoey1,2019/01/06,"How do I best go about a cut? I've been working out regularly (4 or 5x a week) for about a year and a half now. During this time I have loved every second working out and have seen significant muscle growth across all areas. However, I still seem to have lost very little fat and am currently hovering at about 14% body fat. Now that I have attained my desired levels of muscle, how do I cut down my weight to become more lean? Most of my workout mates tell me to just do long cardio workouts, but I find this incredibly boring and can't seem to motivate myself to stick it out. Is this the only option, or are there any other ways to shed this extra weight? (For clarification I am 80kg 19M and I'm looking to lose ~10kg)",4.7729654654654645,4.846697993243248,6.131441441441443,80.39253753753756,69.06756756756756,8.739939939939939,26.579579579579573,8.515128840125781,1.649916516516516,565,15,117,8,9,192,100,148,0.104,0.8290000000000001,0.068,-0.7356,2,0,0,0,0,0,17.0,0,0,0,7,10,7,2,0,5,0,13,7,3,3,1,23,21,10,0,1,4,0,2,0,1,0,3,0,0,0,7,8,4,0,5,2,0,2,1,5,0,2,3,4,12,2,20,18,5,20,0,2,2,1,3,9,0,6,8,79,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922739548363762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987398315486652,0.0,0.0,0.19942550039934046,0.0,0.0,0.21108127333249244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601090644897995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368462120726305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10799882862089988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046068875619093,0.0,0.16817119355600715,0.15957793131558973,0.2125957503524752,0.2074409619925128,0.0,0.17151013009616692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14452691387605232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34599363262691635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175876607828287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609521166650096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080843197449096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679523282950028,0.0,0.15083752802284794,0.15243116866638426,0.46281240699762605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766892322467935,0.0,0.0,0.0,0.0,0.0,0.12237354329009875 fitness,degenerate_mind,2019/01/06,"Doubts regarding 5/3/1 and volume calculation. I am a first time poster in this subreddit and a newbie to strength training. Something about me: I have been lifting cumulatively for about 8 month and strength training on the 4 main lifts cumulatively for about 4 months now. Did my own program before and progressed at a very slow pace. I think mainly because my 4 main lifts were very high on intensity(4/7 total sets I performed were about 90% of estimated ORM) but it seriously lacked volume. P.S. : I have no trainer and no one except me in the gym is interested in strength training. Then I read the 5/3/1 program and some part of beyond 5/3/1 and I am planning to add more volume to my lifts while maintaining as high an intensity as possible. The problem is paucity of time(about 50 min/session). Hence the question: Is there any formula where we can estimate the volume required/session based on estimated ORM which will be sufficient in that session given the paucity of time? Eg: Like 40 times ORM or 50 times ORM. My current volume based on what I was doing before is about 25-30 times my ORM. If not, kindly suggest a volume number (AxORM) if possible based on your experience so that I can better choose a version of beyond 5/3/1 that would suit me the best. &#x200B;",5.379433198380568,7.577695170940174,5.652474134053082,76.47293522267208,69.51282051282051,8.003238866396762,31.97390913180387,8.6894789155246,2.8187299145299147,1026,46,172,18,19,326,135,234,0.067,0.8220000000000001,0.111,0.911,1,0,1,0,0,0,42.0,1,1,0,9,11,11,0,1,14,0,19,0,0,0,1,24,21,16,0,5,6,0,0,1,0,2,0,0,0,0,7,9,0,0,3,2,0,0,3,3,0,2,6,0,19,8,30,12,11,29,0,0,0,0,4,15,0,6,14,121,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955205203881842,0.1789324243901272,0.10013927872371077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976602447448694,0.0,0.25060839330441204,0.0,0.15453631712041765,0.13023615928052398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404483868361226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252560648716627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111685611388291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334469195560405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194195052861059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350770186046847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09978462518748643,0.0,0.0,0.0,0.0,0.15946413543838034,0.0,0.0,0.0,0.0,0.0,0.0,0.3320185231109641,0.0,0.0,0.0,0.14090431443936452,0.0,0.0,0.1649606667335573,0.0,0.14729606887835134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336503186976138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943558393524991,0.0,0.0,0.5151977139012699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243003605606994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460659317077947,0.0,0.1789324243901272,0.0 fitness,cinnamon-_buns,2019/01/06,"Finally got the courage to get a gym membership- help needed w confidence and knowing what to do! Hey guys, I wondered if anybody could offer me advice. I’m a 20 year old female, I’m 5’1 and 125lbs. I’ve always wanted to lose a little bit of fat, tone up and feel more confident in myself, and I finally got the courage up to get a gym membership. By all means it’s not like I have a lot of fat to lose, probably somewhere between 10-20 lbs? I do have a little bit of muscle underneath as I am also an equestrian (though I can’t ride now due to being at uni). I know I need to do some strength training, and that is a goal, but I feel so lost with all the technical things and it’s all a bit overwhelming. I think my main worry is knowing what to do, how to put together a routine to achieve my goals and maybe most importantly gaining confidence to go over to the weights and do them. I’ve booked a 1-2-1 session at my gym to get some headway with it, and I’m joining as many classes as I can but any advice, tips or whatever is much much appreciated!! Thank you! ",3.470463378176383,4.014566300448436,5.2887174887892385,83.62425710014949,72.09417040358744,8.816621823617341,30.113303437967115,9.029198982220553,2.337074379671152,827,34,180,16,15,285,130,223,0.059,0.789,0.151,0.9651,0,0,0,0,0,0,27.0,0,1,1,8,5,9,0,1,15,0,15,3,2,1,3,36,37,20,0,5,5,0,3,1,0,0,2,0,0,1,7,11,3,0,8,4,0,3,2,4,0,0,3,3,18,5,30,32,14,18,0,4,0,0,6,9,0,7,7,115,25,6,0.0,0.0,0.0,0.0,0.0,0.24933189417371465,0.0,0.0,0.0,0.0,0.0,0.10202260909752234,0.1061535850721344,0.0,0.0,0.08675616360484059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178403745064133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185918283083986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901267950886056,0.0,0.0,0.27950689491591874,0.0,0.0,0.0,0.0,0.0,0.0,0.19995983433806688,0.0,0.07250447174842488,0.0,0.2040686189870672,0.0,0.0,0.12632045594175784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08551161088941023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210337563470897,0.0,0.0,0.0,0.0,0.0,0.0,0.062327267678168936,0.2557296556536249,0.0,0.0,0.0,0.28545018074915096,0.13926444907145602,0.1084606891052326,0.0,0.0,0.0,0.12934220241747155,0.12816740016850706,0.13896783852397834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756631347119174,0.1891922123262692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386971934919695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375486780448425,0.0,0.0,0.12824927761899696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745498777353842,0.0,0.0,0.08475593194930295,0.08174565205849854,0.12534292950655174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07524772458000245,0.0,0.0,0.15535339371952295,0.0,0.0,0.0,0.0,0.0,0.0,0.13835090353624493,0.0,0.12955978322182107,0.0,0.0,0.0,0.0,0.08215486432150602 fitness,nickoexe,2019/01/06,"Best workout plan to restart with? I finally made my way back to the gym after a 3 year pause. I previously found Jim Stoppanis shortcut to size very successful. Now that I have browsed the routines on here, most of them seem more like powerlifting plans than what Jim’s plans were. What would you recommend as a plan to get me back up to speed again?",4.694852941176472,6.148343485294117,4.637529411764707,86.03688235294119,70.02941176470588,8.969411764705884,29.776470588235288,9.3871,2.4152435294117645,279,11,58,6,5,86,55,68,0.0,0.8029999999999999,0.197,0.9318,1,0,0,0,0,0,6.0,0,1,1,6,5,3,0,0,4,0,3,0,0,1,0,6,7,1,0,1,0,0,0,1,0,1,0,0,0,0,3,1,0,0,2,2,0,0,0,0,0,0,3,0,7,3,12,3,3,11,0,0,0,0,2,2,0,2,9,37,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783839993251195,0.0,0.0,0.0,0.0,0.0,0.3264465500847406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34075965911083034,0.0,0.0,0.0,0.3410698760101566,0.0,0.0,0.1625201291376494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197205416854795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943399506140192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831845162633915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566635797549856,0.0,0.24691120517570464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209736979179452,0.0,0.0,0.20031751681055587 fitness,Sadclown44,2019/01/06,I’m struggling with push ups. I can’t seem to do more than 5 at most of actual pushups. Is something wrong with me?,-0.30733333333333235,1.8161860000000016,1.3480000000000023,100.24066666666668,89.0,4.933333333333334,20.333333333333336,6.42735559955562,-0.0288666666666666,90,3,22,1,3,29,23,25,0.237,0.763,0.0,-0.7096,0,0,1,0,0,0,3.0,0,0,0,0,1,2,0,1,0,0,3,0,0,0,0,4,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,1,1,2,0,0,0,0,2,0,7,5,2,3,0,0,0,0,0,2,0,2,0,14,2,0,0.0,0.0,0.451958626233702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42162600330578665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565484261313421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841753381250508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063717757577817,0.0,0.0 fitness,rum_runner40,2019/01/06,"What can I do to prepare for martial arts? I found a gym that's like 10 miles away that does tang soo do and jiu jitzu. I use to play football in highschool (graduated last june) but I have done nothing since. Lately I've been doing phraks greyskull lp for a couple of months, though with no cardio. Is there anything specific that I should start doing before I join the gym?",3.576666666666668,5.3196313513513545,3.7308108108108087,90.28153153153154,73.32432432432431,6.014414414414415,24.495495495495497,6.42735559955562,0.636187387387388,296,9,60,2,6,91,60,74,0.04,0.8640000000000001,0.095,0.4234,0,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,3,0,10,1,0,1,0,6,13,3,0,1,1,0,0,1,0,1,1,0,0,0,4,2,0,0,1,4,0,0,1,0,0,0,3,1,6,2,8,9,0,8,0,0,0,0,0,3,0,0,6,36,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269003219618187,0.0,0.0,0.0,0.2590551573692602,0.0,0.0,0.0,0.0,0.2346238800015845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30508734588605263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412910815742865,0.2821650662185355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30232108253965184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475479554206407,0.3110327435754375,0.0,0.0,0.0,0.0,0.13470657822223464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22008314038085644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645680694026139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280847206898383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19516141502353304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27090096786149365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381401184272381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kinforthewin,2019/01/06,Program that prioritizes legs Hey I was looking for a strength program that would have me doing squats as much as possible . Any help ?,3.765000000000001,6.9601155000000015,3.7550000000000026,82.39000000000001,81.5,6.533333333333335,33.0,7.793537801064563,2.8651000000000004,108,6,18,2,3,33,21,24,0.0,0.772,0.228,0.7096,0,0,0,0,0,0,2.0,0,0,0,1,0,1,0,0,1,0,4,1,1,0,0,1,5,2,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,1,2,1,3,3,1,0,0,0,1,0,2,0,0,0,0,13,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429082009150689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33798904226559195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234441244318498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706827528568217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684676177096396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35820568237779,0.0,0.0,0.0 fitness,froesfroes,2019/01/06,"Going back to the gym tomorrow morning 07.00 After a year break it’s time.. going back to the gym! This year I’m doing my internship which requires me to be at the office at 8.30. My plan is to be in the gym at 7 (doesn’t open earlier) Wish me luck guys. Do you experience benefits from working out early in the day? I never worked out that early so I think it’s gonna be hard. Overall tips are welcome. I think I will be doing light exercises for a week or 2 weeks. Then going to follow a 5x5... 145lbs, 6’1 Have a blessed week!",0.9278869778869812,2.8795485045045046,3.3346437346437376,89.12786240786241,81.97297297297297,6.198525798525798,20.9017199017199,7.348242739294969,0.6384162162162164,408,12,89,6,11,141,75,111,0.013,0.84,0.147,0.937,0,0,0,0,0,0,18.0,0,1,0,4,3,4,0,0,9,0,12,1,0,0,1,10,21,3,0,1,1,0,1,0,0,2,1,0,0,1,5,3,0,1,2,4,0,4,2,0,0,0,0,2,9,4,15,15,0,28,1,0,0,0,3,8,0,2,15,56,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286480591119336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378204317599014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904204890828895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643561624186023,0.0,0.0,0.0,0.0,0.21159907084354834,0.0,0.0,0.1914354623657659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16482054045962213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738638630160343,0.0,0.0,0.12461164487739995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142577596209087,0.0,0.0,0.0,0.0,0.0,0.2457473256545485,0.0,0.0,0.3111559268167892,0.0,0.0,0.0,0.0,0.0,0.2752348038345205 fitness,ubfrank,2019/01/06,The black book of training secrets. What is your review of book the black book of training secrets. I found this book interesting. What are your thoughts ?,3.5761111111111106,6.81965540740741,2.338796296296298,90.31708333333334,87.51851851851852,4.181481481481482,28.972222222222214,5.985473137389443,1.3091555555555558,124,6,21,1,4,35,16,27,0.0,0.903,0.097,0.4019,0,0,0,0,0,0,4.0,0,2,0,0,0,1,0,0,2,0,2,0,0,0,0,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,4,4,0,0,0,0,0,0,2,2,3,1,3,2,0,0,0,0,2,0,4,0,0,0,0,13,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8099742529315783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5864654376755134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brxtnee,2019/01/06,"Sets vs. Circuit I’m new to all of this and I’m having trouble differentiating the two. Doing sets is doing exercise A 15 reps 4 times in a row with a small break in between then moving onto exercise B and going the same, correct? Then a circuit is doing 15 reps of exercise A, then 15 of B, then 15 of C and then going through that cycle 4 more times..right? ",1.5111428571428576,3.3891602666666683,4.3219047619047615,83.16000000000003,79.66666666666666,6.419047619047619,24.04761904761905,7.447530270364453,1.1925619047619052,280,10,57,4,7,100,43,75,0.046,0.954,0.0,-0.4696,1,0,0,0,0,0,9.0,0,0,0,0,0,1,0,0,7,0,6,3,0,0,2,8,10,8,0,0,1,0,0,0,0,0,3,0,0,0,2,4,0,0,0,3,0,3,0,1,0,1,0,0,0,0,11,10,3,17,0,0,0,0,0,4,0,0,7,38,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901365288717337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458311137508584,0.0,0.0,0.0,0.4164681671590647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682535146795825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25144374671109315,0.0,0.0,0.0,0.0,0.0,0.0,0.4212324075974539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LordGader,2019/01/06,"Why does the gym I've joined suggest split routines for beginners? Complete beginner here. Just joined a gym a day ago and after research realized that the general consensus on the internet is that full body exercises are better for beginners than a split. However, trainers at the gym I've joined insist that beginners should use a split routine. They also caution against doing deadlifts without proper experience. How much of a difference does it make to follow a 5/6 day split routine as compared to a full body routine at the beginner level?",7.309017857142855,9.358597937500004,7.458571428571428,66.01500000000003,64.41666666666666,10.902380952380954,40.79761904761904,10.914260884657429,5.405111904761903,446,26,63,13,7,144,63,96,0.0,0.963,0.037000000000000005,0.504,1,0,0,0,0,0,8.0,0,0,1,1,4,1,0,0,12,0,4,3,2,3,0,9,7,4,0,1,2,0,0,0,0,1,1,0,0,0,4,1,0,0,1,4,0,1,1,0,0,0,0,0,1,1,13,6,3,16,0,0,0,0,2,6,0,0,9,42,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2061331578616417,0.0,0.0,0.0,0.0,0.1859625856835408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20566321026876566,0.0,0.5166002344670578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24381433173769246,0.0,0.0,0.0,0.0,0.0,0.29993882117661386,0.0,0.0,0.0,0.0,0.2429553703862744,0.0,0.0,0.40699558692796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22746926898011166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15522261604013174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709440532288811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20084036392482293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20983166782493146,0.0,0.0,0.2241607821628709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrazyShitThrowAway12,2019/01/06,"Very skinny male has reached a wall. Should I be eating more calories to get more tone? I'm about 6'2"", gauntly skinny. I'd like to steadily build muscle, but getting toned is really what my priority is, and being healthy obviously. I have a bodyweight fitness routine I am very happy with. From what I have researched I need about 2,300-2,500 calories per day to maintain my weight. I have been eating about that but getting WAY too many calories from fat, which had resulted in most of my gains being odd deposits of fat on my lower back and hips. Should I be eating less calories to try to get more toned? So now I am reassessing my diet. I do not eat refined sugars, or grain. I try not to eat meat more than once per day. Here is my diet now: Smoothie #1 250ML coconut milk (45 Cal) + Banana (120 Cal) + 2 scoops Pea Protein (80) = 250 Cal / 15G Protein Smoothie #2 250 ML Kefir Yogurt - 110 Cal / 11G Protein Coconut Milk - 50 Cal Pea Protein - 80 Cal / 15G Protein Blueberries - 70 Cal 1 Spoonful of Coconut Oil - 130 Cal **Total =** 700 Cal / 26 G Protein 73 Almonds = 500 Cal / 18G Protein 2 Low Sugar Protein Bars = 450 Cal / 30G Protein Dinner Combinations Chicken Sausage (2 Sausages) 280 Calories / 28G Protein Stir Fry containing = Leek (16 Cal), Snap Peas (15 Cal), Zucchini (16 Cal), Lettuce (100 Cal) **Total =** 427 Cal / 28G Protein 2-3 Small/Medium Chicken Thighs 350-400 Cal / 40(?)G Protein Salad Containing: Lettuce (100 Cal), Celery (12), Cucumber 8 (Cal), Cherry Tomatoes (10 Cal) **Total =** 480-500(Cal) / 40G Protein Quinoa - 130 Cal / 6G Protein Green Beans - 25 Cal / 2G Protein Sweet Potato - 230 Cal / 4G Protein **Total =** 280 Cal / 10G Protein In place of chicken = Salmon - 400 Cal / 40G Protein In place of Sweet Potatoes = Butternut Squash 60 Cal / 1.4G Protein Daily Calorie intake: 1,500 on nights I eat meat. 1,370 on Vegetarian nights. Daily Protein intake: 75-85G on nights I eat meat. 55 on Vegetarian nights. &#x200B; TL;DR. For how skinny I am is the correct nutritional route? Am I getting too much fat?",0.4188545500167287,2.8594634005102044,2.5090866510538667,88.51951990632321,96.11734693877553,4.101104048176648,25.048678487788557,5.961963493670405,0.9444400635664104,1551,73,289,15,61,518,202,392,0.023,0.903,0.07400000000000001,0.9623,1,0,0,0,0,0,134.0,0,0,0,1,11,5,0,0,3,0,21,25,8,2,6,22,28,7,0,3,5,0,1,1,0,2,3,0,0,1,4,3,23,2,0,1,1,0,2,1,0,0,2,7,20,4,27,20,11,23,0,1,1,0,1,13,0,2,10,101,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11135114697020666,0.124876680878745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07902371180409631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255617099386185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7361148711669661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684651632466034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940047274848562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05020818350042689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419255127399728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554770356601692,0.07620258088624841,0.0,0.0,0.0,0.3857703685879623,0.0,0.0,0.0,0.0,0.10944659265461247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147453503648767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06583703143941827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954803629495785,0.0,0.0,0.0,0.0,0.0,0.0,0.16959186582978725,0.0,0.08157396546094065,0.0,0.1251460554882618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124876680878745,0.0 fitness,FVTVRX,2019/01/06,Need help with facepulls I'm trying to fix my posture. I have developed a slump due to insecurities from gynecomastia. I'm trying to do more pull exercises to fix my posture. Face pulls are tough for me and I feel like I'm using nothing but the back of my neck and shoulders. Any tips for form? Also I have started attempting to do pullups behind the head. Any other exercises y'all would recommend?,2.9565259740259755,5.560937298701305,4.561152597402599,79.50458603896107,78.61038961038959,7.486363636363637,27.806818181818183,8.472884824447931,2.345988311688312,320,14,59,7,8,107,54,77,0.042,0.861,0.097,0.6199,0,0,0,0,0,0,7.0,0,1,0,1,2,3,0,1,3,0,6,6,4,1,0,8,13,4,0,2,1,0,1,1,0,1,2,0,0,0,1,3,0,0,1,2,0,2,0,2,0,0,0,1,8,1,11,12,2,5,0,0,0,0,2,0,0,0,4,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24500615741162446,0.0,0.0,0.0,0.41668791779826025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23558171418697205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491125517888255,0.21887273588339495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144268042787629,0.0,0.0,0.0,0.20535517943935053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14967823790113952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22717149347726825,0.0,0.0,0.0,0.0,0.0,0.2939728924578477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168521915746633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.416013938743989,0.0,0.0,0.0,0.0,0.2646076663082681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763839350473105,0.0,0.0,0.0 fitness,Jack518,2019/01/06,"ULPPL Hybrid: 5 days a week Linear Progression Beginner Program The reason I made this routine is because I find that for beginners there are plenty of programs that have a frequency of 3 or 4 times per week. For 6 times a week, [Reddit's recommended PPL program](http://archive.vn/gMUfM#selection-1878.0-1886.0) is fantastic &#x200B; But there seems to be a lack of 5 days a week programs for beginners. Yes, there is [PHAT](http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html) and [nSuns 5 day version](http://archive.vn/2017.01.27-015129/https://www.reddit.com/r/Fitness/comments/5icyza/2_suns531lp_tdee_calculator_and_other_items_all/), but neither of those programs are for beginners in my humble opinion So in order to add more options for beginners, I used [Reddit's recommended PPL program](http://archive.vn/gMUfM#selection-1878.0-1886.0) to make a *routine*. Notice this isn't a **program**. The program is [Reddit's recommended PPL program](http://archive.vn/gMUfM#selection-1878.0-1886.0). You MUST read it if you want to do this workout. There you'll find the progression scheme, how to warm up, nomenclature, FAQ, etc. All I'm doing here is moving the exercises around, but I'm not really changing much. I just smashed the first two Pull and Push days but lowered the volume quite a lot. The overall volume of this routine is lower than the original, but you are in the gym one less day &#x200B; With that being said, if you can be at the gym 5x/week, you can go 4x/week, and as I said, there are plenty of excellent 4 days a week programs for beginners. But still, here is the program: &#x200B; ###**Linear Progression Upper Lower Push Pull Legs Hybrid** &#x200B; A rest day between Lower and Pull (so U L R P P L R) might be better, but I know most people who run a 5 day split usually workout on weekdays only &#x200B; **UPPER** 4x5, 1x5+ Barbell rows 4x5, 1x5+ Bench Press 3x8-12 Pulldowns OR Pullups OR chinups SS 3x8-12 overhead press 2x15-20 face pulls SS 2x8-12 DB curls 2x15-20 lateral raises SS 2x8-12 overhead tricep extensions **LOWER (aka Legs, it's the same)** 2x5, 1x5+ squat 3x8-12 Romanian Deadlift 3x8-12 leg press SS 3x8-12 calf raises 3x8-12 leg curls SS 3x8-12 calf raises **PULL** 1x5+ Deadlifts 3x8-12 Pulldowns OR Pullups OR chinups 3x8-12 seated cable rows OR chest supported rows 5x15-20 face pulls 4x8-12 hammer curls 4x8-12 dumbbell curls **PUSH** 4x5, 1x5+ overhead press 3x8-12 bench press 3x8-12 incline dumbbell press 3x8-12 triceps pushdowns SS 3x15-20 lateral raises 3x8-12 overhead triceps extensions SS 3x15-20 lateral raises **LEGS (aka Lower, it's the same)** 2x5, 1x5+ squat 3x8-12 Romanian Deadlift 3x8-12 leg press SS 3x8-12 calf raises 3x8-12 leg curls SS 3x8-12 calf raises",4.077545939537643,7.44731624481328,3.5713621813870766,81.72193360995851,85.72199170124482,5.741837581505632,25.765382335506818,7.2259226712905225,1.7889470302311798,2258,91,351,36,70,673,204,482,0.046,0.885,0.069,0.8608,7,0,0,0,0,0,216.0,0,6,0,7,16,4,0,0,24,1,24,14,13,6,2,45,36,23,0,5,17,0,8,0,0,3,1,2,0,0,12,7,0,0,5,6,0,12,3,0,0,3,3,10,13,4,28,26,12,50,0,0,0,0,9,9,0,14,28,147,25,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903775504538816,0.4377956951202213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06414747000526459,0.0,0.0,0.0,0.0,0.0,0.04392628023337193,0.0,0.0,0.0,0.0,0.06373001436306573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07622849015299893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717749101873206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08036443530793534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172058935299405,0.061293045321906214,0.0,0.0,0.0,0.0,0.0,0.0,0.04095258767442058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039601545953166416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06126168183421881,0.0,0.06818363075364144,0.048099704058799236,0.0,0.0,0.0,0.0,0.0,0.0,0.07644283338554822,0.0,0.0,0.0,0.07658693419235225,0.052971394122071566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08203924318872102,0.0,0.0,0.04882880170563067,0.05480384544353355,0.0,0.0,0.0,0.0,0.0,0.0499563903507041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07664323720096562,0.07207814355935356,0.0,0.04616261217201829,0.07408828683425979,0.0,0.0,0.0,0.0,0.13708854240098156,0.0,0.0,0.0,0.0,0.06559948267903258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05754612575473856,0.0,0.0,0.0,0.0,0.0,0.08177129467286101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403594897180651,0.0,0.0,0.0,0.0,0.0,0.0,0.07039082413690649,0.0,0.0,0.06223553187215902,0.07936241541049875,0.0,0.04250205489194739,0.0,0.40460768095233945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377956951202213,0.0 fitness,JonDick13926,2019/01/06,"If deadlifting is the ONLY weightlifting move you do, how often should it be done? Let me first make a few points to hopefully prevent the ""but whys"" from being the majority of responses: 1. My schedule is hectic. 50 hour work weeks and a full time engineering college schedule leaves me pretty pressed for time. I do still have a gym membership (always do), but it's a 30-40 minute round trip drive for one gym session.Could I possibly get to a gym and work out? Sure, but I'd get sick of it quickly and sustainability is the name of my game. 2. Although my long term goal is to have more equipment for home use, I currently have only a power tower (with ability to do dips) and an olympic bar with weights. No bench, no rack, etc. 3. When I say that deadlifting is all I'll do, I'm excluding bodyweight exercises which I will incorporate to reduce any imbalances that could come my way from only deadlifting. Now, the question is frequency. Until I'm free of my school schedule (maybe this summer if I don't take anything) I'm going to strictly work out at home. In the absence of doing squats, leg presses, bench presses, and pretty much every other move that most people do alongside deadlifts throughout the week, where should my frequency for deadlifts be? I was thinking 3x per week, but even if that's accurate I'm still unclear on daily volume. &#x200B; My goal is just be and remain overall healthy and fit. I'm not necessarily looking for massive gains, though I wouldn't turn them away either. I eat well and I like to incorporate cardio and weightlifting into my life. With my schedule the way it is, I'm just trying to figure out how to continue doing that.",5.068262232520105,6.488522442006272,5.688095952023988,78.9849775112444,69.09404388714734,8.306446776611693,31.11094452773613,8.716276077567194,2.554492871745946,1325,55,240,22,23,429,184,319,0.039,0.843,0.118,0.9767,3,0,0,0,0,0,49.0,0,1,1,8,14,5,0,0,15,0,32,8,1,4,2,47,49,22,0,8,11,0,7,1,0,4,4,1,2,0,12,17,3,1,3,8,1,6,5,0,1,2,2,9,23,6,33,37,10,42,0,0,2,0,6,12,0,8,23,159,35,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09705017431060736,0.1263746390110004,0.14172503738255846,0.07931621710795655,0.0,0.0,0.0,0.0,0.0,0.0,0.09598117230224,0.0,0.0,0.0,0.10958299873821638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047125381555544,0.0,0.0,0.0,0.18624809406392792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935872811565025,0.0,0.0,0.0,0.11934735120836724,0.0,0.0,0.0,0.0,0.13007954081318307,0.07703672301316314,0.0,0.09827053522588942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921019366296613,0.0,0.0,0.0,0.0,0.12187458868796898,0.0,0.06628670729021151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233990061405231,0.11584548191519667,0.114862585309122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350027434530444,0.0,0.11926781759304725,0.08238318347474395,0.056982269495277016,0.0,0.0,0.10321884805827687,0.09794454030816167,0.0,0.0,0.0,0.0,0.0,0.07785517801804047,0.0,0.1171761511289378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479303984121181,0.08574059653664776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07903531058220767,0.2661199206878859,0.0,0.0,0.0,0.0,0.0,0.0808604489361983,0.0,0.0,0.0,0.11025835516755396,0.13148912993267295,0.0,0.2373207013433977,0.0,0.0,0.0,0.0,0.13065858096513416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275332164289417,0.0,0.118041468219948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186290703968026,0.0,0.0,0.0,0.0,0.0,0.0,0.10992768584471603,0.0,0.08769546622720202,0.0,0.0,0.0,0.0,0.0,0.0,0.07473539189487148,0.11459389853811205,0.0,0.13602232893401905,0.0,0.0,0.0,0.0,0.07918792572557798,0.12686605524404826,0.0,0.0,0.0,0.10073572192941536,0.0,0.0,0.0,0.1851598428632344,0.2806741625345218,0.14203075600300086,0.10486942433676584,0.0,0.0,0.0,0.0,0.0,0.0,0.2547363482896227,0.0,0.0,0.0,0.0,0.14172503738255846,0.0 fitness,YepImAGuy,2019/01/06,"Is this plan doable with a few f*ck ups? Hey Fitness, Background: New to weight lifting and I’m 9 months in. 5’9”, 178lbs @ an estimate of 18-20% body fat. PR OHP x 1: 85 > 130 PR Bench x 1: 135 > 200 PR Squat x 1: 135 > 225 PR Dead Lift x 1: 135 > 245 I started with a split program shoulders/Push/Pull/Leg and after 5 months I realize my legs were lacking and especially if I skip a leg day. I just wasn’t hitting my legs enough so I went to the Reddit’s PPL. After 15 weeks I still realize my legs are still a piece of shit. As of New year’s I’m on the Nsuns and trying to stay on the 6 day routine. Thoughts: My goal is to weigh in around 165-170lbs @ 15% body fat with lifts 135/225/275/315 by June. #1 priority is to get my squat and deadlift up to my numbers with 3 months of Nsuns. The last 2 months will be for sculpting, cutting, or whatever I need to do for my goal. Pros: Nsuns will get the most out of my miss newbie leg gains. Cons: I want an aesthetic look and my goals are not power lifting. Question: Will 3 months of Nsuns be enough to balance out my lifting numbers? Can I cut and gain that much strength? What’s your best advice r/fitness? 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Not sure this is the best subreddit for this but I couldn’t find another one. What is your suggestion on the best certification to get/where to get it in terms of fitness trainer. I want to be licensed to personal train people, potentially working for a gym, but definitely having the ability to train people at them. I’m about to graduate with my DC, and I specialize in functional movements, dynamic neuromuscular stabilization, sports injuries, and extremities. I want the ability to train at a gym so I can work with my patients on proper training and movement, and maybe do a little teaching if people like the way I work. I’ve heard so much about what academy to get the certification from and which one to get, so I’m looking for some more input! Thank you in advance! 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Hello, I’m 24, male, 5’8. My new years resolution is to get a 6 pack. I have a mesomorph body type, I weigh about 170 lbs, but my weight fluctuates somewhat from 165 at the lowest ive seen on a scale to 178 at the most ive seen on a scale. I’m prescribed 60 mg Vyvanse 1/day in the mornings. I also take a pre workout (C4, I know, too many stimulants, sorry but I quit drinking energy drinks so 🤷🏼‍♂️) with 5 g of creatine. I usually try to get my protein in after workouts, but its hard for me to ingest a lot of stuff because of the vyvanse. I also smoke a lot of weed, but it barely helps with appetite, i just got put on 60 mg Vyvanse, I may need to go back down to 50 next month. Anyway... I don’t have measurements for body-fat percentage or anything like that, but my BMR is pretty high, like during school when I walk around a lot, my BMR is usually 2,000 give or take 100-200. I can control my diet pretty well, at this point tho its more about not being to lazy or stoned to make something. Im trying and will improve as time goes on, diet isn’t my main concern here. Im planning on going to the gym at least 3 times a week for an hour each time. My usual workout is 30 min sauna doing situps/leg lifts/planks/push-ups/tri dips before taking a 5 min slow walk on a tredmill. I do 3 different sets usually consisting of situps (decline bench, 10-15) -> legs/back/arms/anything -> leg raises (10-15) I’m not looking for like super ripped abs or anything I just want to prove to myself that I can get a 6 pack (i’ve gotten a 2 pack before but I was doing situps like every day and it only worked the top muscles). Can anyone recommend the best way to go about this? Also, does sauna count as cardio 😂? Fingers crossed on that one. Thanks for any and all help! [Here are some “before” photos](https://imgur.com/a/9vrx3tq) so you can get an idea of what I look like. Sorry, apartment is way messy atm, roommates just moved out.",2.124899964899964,3.801792518427522,3.6444057564057566,89.64575921375923,77.13267813267814,6.322190242190242,22.930782730782727,7.110495986334442,0.7081423517023522,1533,46,328,17,35,507,232,407,0.028,0.7979999999999999,0.174,0.9957,2,0,4,0,0,0,82.0,0,1,0,7,20,9,0,0,22,0,23,11,3,3,2,40,48,22,0,2,15,0,3,5,0,2,2,0,0,1,11,9,7,1,3,6,1,8,4,0,1,1,5,7,31,9,49,40,12,53,0,0,4,0,7,20,0,11,27,178,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048481640737058,0.0,0.0,0.0,0.058065040660225074,0.0,0.0,0.0,0.0,0.059703498807147565,0.0,0.21079487432286656,0.0760111619960173,0.0,0.0,0.0,0.1313122961217683,0.0,0.05205018377852259,0.0,0.2179702120757666,0.0,0.08960677220210332,0.0,0.0,0.09484399707038224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957670536453894,0.0,0.0,0.0,0.11013311562398326,0.0,0.0,0.0,0.0,0.0892096321284919,0.0,0.0,0.07472139127864727,0.0,0.0,0.16729048805156518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194093253119792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17844151437487646,0.08190951345326873,0.14557957354924578,0.0,0.06829055231701657,0.0,0.0,0.0,0.0,0.0,0.07648860057262484,0.0,0.0,0.0,0.0,0.0,0.17169622157904801,0.0902144262720345,0.0,0.0,0.08408747831776879,0.0,0.0,0.09638979096703028,0.1844618976177877,0.0,0.0,0.0,0.0,0.0,0.04692561568666406,0.0,0.0,0.0,0.0,0.0,0.0,0.20857511337509652,0.0,0.0,0.0,0.14340456271886315,0.0,0.0,0.21777499354224467,0.0,0.0,0.05699545744943368,0.08656745446538519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06815385939230628,0.09075123089336863,0.0,0.06331223653087982,0.0,0.16493161830212966,0.0908084051805504,0.0,0.0,0.0,0.0,0.0,0.0,0.057859397357580784,0.0649394897986038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08071685853625173,0.0,0.0,0.17373541849911522,0.0,0.0,0.0,0.08583597072722628,0.0,0.09081794680762403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641464383576085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06573389851475736,0.0,0.1911640632844107,0.0,0.0,0.0,0.0,0.0,0.0,0.09774592318553547,0.0,0.0,0.0,0.0,0.1925977182674692,0.0,0.0,0.0786114594910029,0.0,0.0,0.0,0.0,0.0,0.0,0.1493668447935856,0.0,0.0,0.0,0.0,0.17391336707836955,0.0,0.0,0.0,0.0,0.0,0.3761600832374252,0.0,0.05036255645453039,0.13555000725590674,0.06849106548479424,0.10397648706684796,0.07677178274703503,0.0,0.0,0.0,0.0,0.0,0.0,0.062161631674650386,0.0,0.0,0.0,0.0,0.0,0.1099708732855347 fitness,SweetDeandraReynolds,2019/01/06,Deload Week accessory work On deload week 4 of Wendler 5/3/1 and BBB. Do I ramp up the accessory work since the big lifts are lighter?,4.453461538461539,6.121099730769237,4.910769230769233,83.0092307692308,70.92307692307692,8.276923076923078,28.384615384615394,8.841846274778883,2.0155230769230768,107,4,22,2,2,34,21,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,2,0,0,0,0,2,0,2,0,0,0,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,3,2,0,5,0,0,0,0,0,3,0,0,2,9,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356702186405132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6917828908279064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6278534718957787,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DayRider1,2019/01/06,"Want to get into the gym with a friend but completely new to this. I don’t want to waste anyone’s time here but for the last few months I’ve been looking to go to the gym. For Christian mother dear was kind enough to gift me a subscription for a few months so now i basically need to make a start. I’m definitely not a skinny person or very fat person but I have a medium size frame. Around 6 foot and weigh around 82-85 kgs depending on how much jogging I do or if it’s holidays (lots of good food) so my bmi ranges from normal to overweight sometimes (not sure if I should worry about bmi?) But yeah, my main goal is trying to build muscle while also focusing on core muscles and just try and get in the best physical shape that I can possibly be in without going too overboard. I’m prepared to work hard for it. I was wondering what anyone would recommend on how I start. Does anyone know a good workout routine that would be good? I’m prepared to go 5 days a week to the gym (though I’ve heard some say 3 is good?) I’m not sure how much progression id see in a year but yeah. Many thanks ",1.6817293233082682,3.549281859649124,3.1872681704260657,91.5492105263158,79.08771929824562,6.448120300751881,21.383458646616546,7.447530270364453,0.6133406015037601,856,24,189,12,21,281,138,228,0.05,0.6920000000000001,0.259,0.9944,0,0,0,0,0,0,19.0,0,0,0,4,14,11,0,0,14,2,14,6,3,5,2,39,35,20,0,9,14,1,1,0,1,3,2,3,0,2,6,7,5,0,2,6,0,4,5,0,0,0,4,6,11,11,30,26,9,26,1,0,2,0,6,10,0,8,12,111,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710892989677787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25472371772649266,0.0,0.0,0.21620001238540773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743513420388322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273188838578344,0.0,0.0,0.0,0.0,0.0,0.07831343560830026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10626574634357573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547146275877213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683575909039406,0.0,0.09381787200775073,0.0,0.12688615923257626,0.0,0.20703739278488106,0.4074047762574342,0.0,0.0,0.0,0.0,0.0,0.0,0.10877900006324376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264524854930277,0.06673571634900957,0.09898308688720472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197209009107994,0.0,0.0,0.10323693491124447,0.0,0.0,0.08105663880737139,0.12311273920907917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938513352223454,0.0,0.17853262278815182,0.0900401070229744,0.0,0.1172795448171616,0.0,0.0,0.11897733663385605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205904771099285,0.0,0.0,0.0,0.13689605731270088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656740478905454,0.0,0.0,0.09676538621053618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009910982547768,0.0,0.1719000411422926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228895982342514,0.0,0.0,0.0,0.0,0.11179804432196627,0.0,0.0,0.0,0.0,0.1193060818791009,0.0,0.07080783235501324,0.0,0.0,0.0,0.0,0.16488838011405724,0.0,0.0,0.0,0.0,0.0,0.0,0.10019391451015544,0.14324718953514715,0.0,0.09740522850366476,0.0,0.0,0.0,0.0,0.0,0.0,0.117055877668342,0.13168755741008945,0.08840376324375056,0.12331984074533048,0.0,0.17252326815763155,0.0,0.0,0.0781980683561069 fitness,Ryzent,2019/01/06,"Suggestions to my dieting plan I recently got this diet plan from my trainer and I wanted to get your guys' opinion on it. 1st meal: 50g carbs with milk 3x amino tablets 2nd meal: 200g cottage cheese 2 slices of whole grain bread 1 banana 3rd meal: 100g rice 200g fish/chicken/beef/turkey 3x amino tablets 4th meal: 200g low-fat yoghurt 1 banana 5th meal: 50g carbohydrate powder 3x amino tablets 1 banana 6th meal: 200g low-fat quark ",1.277865168539325,3.667463359550567,2.465269662921348,93.239702247191,83.94382022471909,5.3577528089887645,22.38314606741573,6.742157984588678,0.5493721348314606,345,12,73,4,10,110,58,89,0.0,1.0,0.0,0.0,0,0,0,0,0,0,12.0,0,1,0,2,0,0,0,0,0,0,0,10,0,0,0,4,3,1,0,1,0,0,0,0,0,0,0,0,0,1,2,2,10,0,0,0,0,0,0,0,0,0,1,0,5,0,6,2,1,2,0,0,0,0,3,1,0,1,1,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473263445328092,0.0,0.0,0.0,0.3786126278935525,0.0,0.0,0.4687297833269668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674147739463652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792172445490066,0.0,0.0,0.0,0.0,0.0,0.0,0.5285221915539212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,monotrigampenv,2019/01/06,"""Fail"" Workouts Not sure if this has been asked before on here. Everyone is familiar with ""workout fails"", where someone is shown using a machine in a very unconventional way. For example, this one, with this cool music: &#x200B; [https://www.youtube.com/watch?v=t9rALlbQ0sY](https://www.youtube.com/watch?v=t9rALlbQ0sY) &#x200B; Some of these are clearly dangerous, but for the ones that look pretty safe, is there anything wrong with doing them? Don't they have some kind of analogue to what might be done in an MMA/football/etc situation? Or are these actually all potentially dangerous?",13.64965909090909,15.324996465909095,9.24218181818182,60.14827272727274,50.25,11.585454545454546,40.32727272727273,11.20814326018867,4.8732881818181815,491,20,63,10,5,134,73,88,0.128,0.753,0.119,-0.245,0,0,0,0,0,0,45.0,0,0,2,2,3,9,2,0,4,1,13,0,0,1,3,15,16,3,0,1,4,0,0,0,0,1,0,0,0,0,7,3,0,1,0,2,0,0,2,5,0,2,2,2,2,4,11,12,3,5,0,2,1,0,3,4,0,5,0,49,9,2,0.0,0.0,0.16530907144678111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670876769758077,0.4116768613482984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13940101372229075,0.0,0.15836527785285662,0.0,0.0,0.0,0.0,0.0,0.0,0.14414614502478176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335407868879107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889247590849088,0.0,0.0,0.0,0.16186808574191286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640307983271233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225256766532388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970565992027188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229578408988837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17233977013939095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041166977289525,0.0,0.0,0.14353129551940388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596566334347772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630642050075868,0.0,0.13977198653846498,0.0,0.1344611092814947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852113074042585,0.4116768613482984,0.0 fitness,lady509,2019/01/06,"New to this So I [F22] have a couple of questions. I have been on a weight loss journey for a while and at first I didn’t need to count calories because I just needed the exercise and right now I am about half way to where I want to be but I am noticing everything is slowing down. So I began to count calories but my questions are... How many Calories should I be eating? What are filling foods low in calories? How many calories should I burn at the gym? And is it bad to go to the gym everyday? Thank you in advance for all who reach out ",1.7904464285714283,3.5544171517857137,3.001214285714287,93.49378571428572,78.375,5.551428571428572,25.485714285714288,6.2581,0.6827292857142861,419,16,92,3,10,135,71,112,0.093,0.855,0.052000000000000005,-0.755,0,0,0,0,0,0,11.0,0,1,0,3,8,4,0,0,6,0,14,4,0,2,1,17,20,10,0,5,3,0,1,0,0,2,1,0,0,0,4,4,3,0,2,3,0,4,1,3,0,2,3,1,12,1,18,13,1,22,0,2,0,0,4,10,0,2,7,70,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954174389735932,0.12377993262454665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246755683732715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777510050480175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824919880187109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271776667615274,0.2455338989887555,0.0,0.0,0.0,0.0,0.0,0.11540035978938835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117300998128402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011241768308742,0.0,0.196110975207728,0.0,0.0,0.0,0.0,0.23117850955095925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549342656872011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17340714508896266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694499140901616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976660584460752,0.16117494259757245,0.0,0.2472652665057853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Danny1000000000,2019/01/06,"Deciding my next move So I started losing weight in October when suggestion from a healthy family friend to not eating more then fist fulls of rice and chicken at a time and not eat 2 hours before bed. I followed this idea. I followed this pretty will even throughout most of my trip. I have not exercised at all because I'm concerned I'll do the wrong ones and and I'll make progress not getting what I want My starting weight was 119.3kg (262.46lb) and now is 108.1kg (237.82lb). I can see that I have lost weight around him stomach but I still have that but I still have a medium sized belly which hangs out. My arms have also shrunk and they have small fat deposits in the back and that arm-pit flab. I also have man breasts with no idea how I'm going to flatten them. My goal is to be at 95kg (209kg) but more so much more toned. I am a student about to graduate in the medical field I have a very organized life and therefore able to follow routines to the t but there are way to many to choose from and I don't know what I should be eating. Where should I be looking and what should I be looking for? Who are good legitimate YouTuber or athlete to follow who teach beginner's",3.1069590643274867,4.534102238683129,3.722997617500543,91.14998050682264,73.93827160493828,6.761880008663635,25.54667533030106,7.273561745256523,0.9960337448559669,936,31,202,10,19,295,145,243,0.044,0.901,0.055,0.5461,2,0,0,0,0,0,21.0,0,0,2,4,15,5,0,0,9,0,25,13,4,3,1,36,42,22,0,4,9,0,3,0,1,4,4,0,1,1,11,13,7,0,5,1,1,8,6,3,0,1,2,6,24,2,24,32,7,32,0,2,3,1,8,11,0,2,12,135,35,4,0.1298286750636224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076478890851409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155750460841522,0.0,0.0,0.0,0.09983023727807504,0.0,0.07914235529258899,0.0,0.11047464014539124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985414390630421,0.0,0.0,0.0,0.0,0.0,0.0857506154361263,0.0,0.0,0.0,0.0,0.0,0.12239092039379786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030531230020157,0.0,0.06783012423978875,0.0,0.07378462794164753,0.10889413296359901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785509294260605,0.0,0.0,0.2931215426923754,0.0,0.0,0.0,0.0,0.0,0.0,0.07135044450179016,0.0,0.0,0.0,0.0,0.0,0.0917018326875031,0.0,0.0,0.0,0.0,0.21804677773217987,0.14524507850724186,0.1417233352984071,0.0,0.0,0.0,0.08666164874115173,0.1316258990981991,0.0,0.0,0.0,0.13078873145724682,0.0,0.0,0.0,0.0,0.0,0.13798733524484438,0.09543901445057404,0.0,0.0,0.0,0.1380742688043683,0.0,0.0,0.0,0.0,0.0,0.0,0.08797527021563034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208243679090712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10345664505048233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837868088691105,0.0,0.20736269522469047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07570414448414645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712225368627593,0.07657631629750704,0.10305195923810136,0.0,0.4742890505363748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419472753352176,0.0,0.0 fitness,strangerunes,2019/01/06,"Aches and pains while learning new lifts Hey guys, I‘ve been working out for about 6 months, and have just recently switch from the greyskull lp in the faq to nSuns. That said, I‘ve added workouts like skullcrushers , romanian and sumo deadlift to my workout schedule. I‘ve gotten deadlifts down reasonably down pat, but moving to sumo and romanian have given me some issues. Mainly during sumo, I‘ve started to get some lower back and hip flexor discomfort during the lift. The hip flexor discomfort can last some time but I‘ve since narrowed my stance to be more comfortable. The lower back discomfort occurs during the lift but doesn’t last so long, it can carry into romanian deadlifts if I persist though. I know my form is probably off, and I‘m trying to fix it, but are aches and pains like this to be expected?",7.876111111111111,8.834652075342467,6.901050228310503,74.47903348554036,62.49315068493151,9.776560121765602,32.660578386605785,9.725611199111238,3.163314459665145,657,24,107,12,9,200,94,146,0.158,0.782,0.06,-0.9372,3,0,0,0,0,0,16.0,0,0,0,2,6,8,0,3,6,0,10,4,2,1,0,22,17,15,0,2,6,0,0,2,0,0,2,1,0,1,4,9,0,0,3,2,0,1,1,5,0,0,4,1,6,3,16,11,6,20,0,0,0,0,3,7,0,4,14,66,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312521723845394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061721775588811,0.0,0.0,0.0,0.0,0.0,0.0,0.2012161780684259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21210511634370693,0.0,0.0,0.0,0.0,0.1116824146712303,0.33129696540192405,0.0,0.0,0.0,0.0,0.0,0.19856252889763534,0.0,0.0,0.1798401123883895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220538558132191,0.21598686457806346,0.0,0.0,0.0,0.19626765805920315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324731385761644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21910164183787112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089402969846247,0.2006516712435967,0.0,0.0,0.0,0.19330532521643629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810269973738262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383760845881738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996590737040804,0.0,0.11849711260589338,0.0,0.0,0.0,0.0,0.13797059093559044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147943953930935,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bruno2121,2019/01/06,"Routines for begginers - Some Tips Hi all, I'm 33 yo and I'm coming back to the gym after a 6 month period in which I moved to another city and had to adjust. I have to say I'm not a gym enthusiast (I play mostly soccer) but I have to do something, right? I'm 184 cm and gained a bit of weight over the holidays (I'm on 81 kgs now). My goal is to lose some gut fat and also strenghten my upper body and back. Do you have any routines that I should be following after such a long break from exercising? Thanks.",0.4632610508757296,2.359209871559635,3.1057381150959134,90.44516263552963,83.31192660550458,6.532443703085907,19.08340283569641,7.686295010490155,0.5143688073394492,392,10,90,7,11,137,74,109,0.048,0.833,0.119,0.8227,0,0,1,0,0,0,13.0,0,1,0,3,5,3,0,0,6,0,9,5,3,0,1,14,17,7,0,1,2,0,1,0,0,1,2,1,0,0,2,6,2,0,1,6,0,3,1,1,0,0,1,2,8,2,14,14,5,17,0,1,0,0,3,5,0,3,8,55,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105470599975567,0.0,0.0,0.0,0.17096930887706074,0.2636282165433895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866418116603048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27447763587027274,0.2792629169959214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21656984477054844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224923951124703,0.0,0.2812665872583111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200675279051149,0.26721199277847296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21470513686428766,0.0,0.19993353031137634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19354983775222515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23146710561421194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061530299669773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BlueComms,2019/01/06,"What is your ""sweet spot"" for mass gaining? Long story short, I went from 130 to 165, and then plateaued. I'm 5'10"", 23 years old, and a guy. I've been hearing different things regarding mass building; that three sets of 3-5 reps is fine, that I should be doing 5x15's, that I should be going for ~50 reps at ~80% of my 1RM. I want to choose a good program and stick with it, rather than try all of the above for a week apiece. So I'm wondering: what's your personal gaining program look like, as far as lifts, reps, and sets goes? And eating a caloric surplus is a given, that's something I'm working on as well. Thanks in advance. ",2.7646511627906962,4.057605193798452,3.344875968992252,94.05777906976743,74.5813953488372,6.40031007751938,25.3031007751938,6.742157984588678,0.7021900775193801,486,16,110,4,10,152,88,129,0.0,0.821,0.179,0.961,1,0,1,0,0,0,28.0,0,2,0,4,3,6,0,0,6,0,9,1,0,0,1,13,20,10,0,4,1,0,0,1,0,2,0,1,0,2,8,6,1,0,2,0,0,3,0,0,1,1,3,3,7,6,17,13,1,17,0,0,1,0,5,7,0,1,6,58,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601517882272343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547889525222894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415123213512972,0.20884921381459806,0.0,0.0,0.0,0.2465489441326875,0.0,0.0,0.0,0.0,0.0,0.0,0.28064086502530894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216487220708973,0.0,0.0,0.22035698246382135,0.209097115082384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26128339793280525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741701608686054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19169220674658508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229245556491938,0.0,0.0,0.16542439920195684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905451561138915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686653009027054,0.0,0.1997326156192843,0.0,0.22388071882492508,0.23082530401674065,0.0,0.0,0.0,0.0,0.27002965539003115,0.18127481588524705,0.0,0.0,0.0,0.0,0.0,0.16034770380476224 fitness,metalstuff,2019/01/06,"Lower back pain Yes another one of those. Let me preface that Ive been working out for 3 years on and off. For the majority of this time, Ive hd problems with lumbar spine area, due to squats and deadlifts. I havent been working out for 6 months and just started with baby weights. At 183cm and 88kg, I went for deadlifts at 70kgs. Nothing. Once again, I have strained my back. This time im sure I doing it technically correct - the weight was low and I even made a video of myself - everything seems to be in order. Im growing frustrated that I keep having this problem for so long and Im at a point, where I cannot identify what is causing it. I have had private trainers, chiropracters, osteopaths. I have 2 hypotheses now: - i need to lower to even more baby weights. Say, 50kgs and work my way up. - i need to work on my core which is super weak. I dont mind the low weights, In just frustrated that I dont know how to proceed and day 3 in the gym after 6 months and my back is strained again. Anyone been in this situation and/or have any advice ? 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I've been doing bench for quite some time now, really enjoying pushing myself. I do sets of increasing 10 reps and at the end of the session I do three sets of heavy 5, 3 and 1 reps at about 85-90%, 90-95% and 95-100% respectively depending on day form. On the heaviest weights and deeper into the sets I've come to raise my butt off the bench two or three inches. I recently managed 255lb with that breach in form. I bench two or three days a week. I was warned that the butt lift was dangerous. What are the risks of lifting the butt off the bench at higher weights and what are your experiences with bench form? I can post a form check if asked for. ",2.7901398601398597,4.044648853146853,3.755524475524478,91.29174825174827,74.45454545454545,7.717482517482518,22.79020979020979,8.296473431620573,0.950697902097902,538,14,124,9,11,173,84,143,0.081,0.875,0.044,-0.6208,0,0,0,0,0,0,19.0,0,1,0,1,4,5,1,1,11,0,10,6,4,2,0,15,12,9,0,1,3,0,2,0,0,0,0,0,0,0,5,9,2,0,0,0,1,3,0,3,0,5,3,2,9,2,20,9,6,25,0,0,0,4,2,11,4,5,7,75,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965155717732648,0.0,0.0,0.0,0.18724659842187985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317896249604047,0.0,0.0,0.0,0.0,0.0,0.0,0.28925654271724305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862659294037785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21936798331571186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477778781059848,0.0,0.0,0.0,0.0,0.0,0.0,0.2385266698523433,0.0,0.0,0.14366582826094462,0.0,0.22142835378703374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076701734014126,0.0,0.0,0.0,0.0,0.0,0.0,0.4381362135190896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988675519534292,0.5461732196068203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WiscoDJ920,2019/01/06,"Reduce thighs and calves I have always had larger thighs and calves. I have following a keto way of eating since the beginning of August. So far I have lost 65 pounds. I have gone from a size 48w pants down to a 40w (could really probably even be a 38). One problem now though, even though the waist fits and the jeans are relax fit the thighs and calves are still tight. How do I reduce those areas? My size 42w jeans are getting too big but thats the smallest I can go because of this problem. Even growing up I've always had similar problem. &#x200B; I've been afraid of working out and compounding this issue.",2.3001346153846143,4.8563026416666695,2.956666666666667,90.30576923076923,80.91666666666666,5.6923076923076925,20.89743589743589,7.010146845296331,0.5875512820512823,487,14,94,6,13,152,78,120,0.092,0.8590000000000001,0.049,-0.7168,0,0,0,0,0,0,16.0,0,0,0,2,10,6,0,1,9,0,14,5,4,1,0,13,20,10,0,4,1,0,1,0,0,0,0,0,0,0,4,6,2,1,0,1,0,4,0,5,0,1,5,1,7,1,9,13,0,17,0,1,0,0,0,8,0,0,4,60,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924926461155324,0.1904357865856129,0.2135675257634055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10714160840315126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403299846025592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17984626410918114,0.0,0.0,0.0,0.0,0.0,0.3482632842586247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918272975623342,0.0,0.09988840594735858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834476798046785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186270153312374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909946217492885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894989075672321,0.504535484389229,0.0,0.0,0.0,0.0,0.0,0.0,0.11259629747668393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539041192082178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14036208934551533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453664339111219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951003379981633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279553061123766,0.0,0.0,0.0,0.0,0.2135675257634055,0.0 fitness,Locksmith_J,2019/01/06,"Will it still be beneficial if I separate my compound lifts from my accessories into different workouts? 2 times a week, I train with a friend who spots for me during the day. Since he's available to do so, I would prefer to just spend those two days doing compound lifts as I can confidently lift more weight with him there, and save all the accessory lifts for when I go in by myself at night time. Would there be any downside to splitting it up like this or should I just keep it all together?",9.826340206185566,6.862208103092782,9.073685567010306,73.20063144329895,60.75257731958763,12.586597938144331,37.6520618556701,10.686352973137794,3.651043298969073,394,13,79,7,4,125,75,97,0.02,0.8240000000000001,0.155,0.9226,1,0,0,0,0,0,7.0,0,0,0,0,7,3,0,0,4,0,9,1,0,0,2,16,11,6,0,5,4,0,1,1,1,4,0,0,0,0,6,4,1,1,1,1,1,1,0,0,0,1,0,1,11,3,14,5,3,13,0,0,0,0,4,4,0,2,9,58,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828727728306912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34685841955221786,0.0,0.0,0.0,0.0,0.28096101552751396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077645972086026,0.0,0.0,0.0,0.15283172100200118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390257741841561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137925640860765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523603755209052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222450910696875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21475745332663435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136153155816241,0.0,0.0,0.0,0.0,0.0,0.0,0.2626928212966663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157089862835932,0.3274684437125353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820618241577766,0.0,0.0,0.0 fitness,jpabc76,2019/01/06,If I stop working out will I lose all the muscle I built eventually? How important is your diet when you stop working out to maintain your muscle mass? If you consume more protein will you preserve more muscle mass? ,5.607416666666667,7.410505575000002,5.835000000000001,76.97666666666667,68.25,7.333333333333335,33.333333333333336,7.793537801064563,2.6268333333333334,173,8,28,2,3,55,26,40,0.18,0.778,0.042,-0.7041,0,0,0,0,0,0,3.0,0,5,0,3,2,1,0,0,1,0,3,1,0,1,1,8,3,4,0,2,2,0,0,0,0,2,0,0,0,0,0,2,1,2,0,0,0,0,0,1,0,0,0,0,8,0,3,1,3,7,0,1,0,0,5,4,0,2,3,22,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504815571787143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6732955570993145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862929808825657,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Basher04S,2019/01/06,Am I healthy? I’m 14 around 213 pounds. I can bench around 145 and squat around 210. Does this mean I’m overweight?,-0.7675000000000018,1.3174239166666697,-0.9583333333333341,112.62,101.5,2.4000000000000004,14.333333333333336,3.1291,-1.9247166666666669,90,2,23,0,4,25,18,24,0.106,0.764,0.13,0.1431,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,0,0,2,1,0,0,0,5,5,1,0,0,0,0,0,0,0,0,1,0,0,0,1,4,1,0,1,0,0,0,0,0,0,0,0,0,2,0,3,5,0,3,0,0,0,0,0,3,0,0,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8860539562680485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903397458203453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614017412502553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,geardod,2019/01/06,What is the name of this unpopular exercise? I cannot find it at all. It's where you do a crow pose and then twist your body similar to a sideways crunch. Essentially you are balancing only on your hands and twisting your body side to side,3.311875000000001,5.130496437500003,4.577500000000004,83.61750000000002,74.20833333333334,8.966666666666667,26.583333333333336,9.516144504307137,2.313483333333333,191,7,40,5,4,63,39,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,5,0,0,1,0,0,0,3,0,4,4,3,0,1,5,4,3,0,0,0,0,1,0,0,0,1,0,0,0,4,2,0,0,1,1,0,0,1,0,0,0,0,1,6,0,5,4,1,6,0,0,0,0,6,5,0,0,1,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.88165929203308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36272914634501896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018351522993004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EndlessIdeas,2019/01/06,"How do I work out efficiently with my schedule? Decided to start working out recently but I can only go to the gym on Saturday and Sunday. My goal is just to exercise/move around more since I'm usually on the computer all day which is why I decided to go the gym. I go for 2 hours a week (1 hour on Saturday and 1 hour on Sunday). Gaining some muscle can come along gradually since that's not my top priority right now. I've only been using the treadmill since I don't really know how to balance my time in the 2 days I have which is why I haven't tried doing weights yet. &#x200B; So, how should I balance my workout? ",4.526875,4.766922937500002,6.321875000000002,78.23562500000001,69.625,10.15,31.625,10.125756701596842,3.060590625,488,20,101,12,8,170,79,128,0.016,0.932,0.051,0.6152,0,0,0,0,0,0,15.0,0,0,0,5,8,0,0,0,6,0,12,1,0,4,1,21,20,7,0,1,3,0,1,0,0,1,0,0,0,0,3,8,1,0,3,3,0,4,3,0,0,0,1,1,13,0,16,18,3,31,0,0,0,0,0,10,0,1,17,64,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001754407206127,0.19066913249268488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968778809195045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516854297067105,0.0,0.0,0.0,0.0,0.0,0.0,0.202394634066972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675355577583338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635895654267623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623648537916692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386821475051794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052388950533146,0.0,0.15493482088869326,0.0,0.0,0.13400471588743973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894056029530577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106537994677204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914985098486056,0.0,0.0,0.0,0.0,0.1065351146194106,0.0,0.0,0.0,0.0,0.13552434394114835,0.17281991426033272,0.0,0.0,0.0,0.12586790137655218,0.19108042964400804,0.0,0.0,0.28318310686486553,0.0,0.0,0.0,0.0,0.22847225604243246,0.0,0.0,0.0,0.0,0.19066913249268488,0.0 fitness,JohnyWalkerRed,2019/01/06,"M(26) Soccer Player Who Doesn't Lift Legs My routine consists of two days of lifting upper body (8-12 reps per), running 2-3 miles of hills, yoga sculpt (which hits legs a bit, but not for strength), and of course playing soccer. I used to lift legs back in college (squats, deadlift, lunges) but am hesitant to start again. I have read that a large portion of knee injuries (like ACL tears) are caused from strength inbalance in the legs. When lifting legs, it is fairly difficult to calibrate gains in your hamstrings and quads against a complex motion like sprinting or lateral movement. I feel better off relying on said complex movement to tone and strengthen my legs with the appropriate balance naturally. I have also read however that lifting legs can prevent injury. I just wonder if I am missing something. I am a lean, smaller guy (5'11'', 150 lbs) that depends on speed and agility for performance so adding a ton of weight to my figure would probably hurt my game. I am still one of the faster guys on the field usually, so the need to lift legs doesn't seem necessary. Wanted to get your thoughts. ",6.191330049261082,7.589773625615766,5.701453201970445,80.01208128078821,66.4384236453202,8.361576354679803,35.1896551724138,8.634040054169528,3.0235379310344825,878,42,152,13,14,269,137,203,0.08,0.8220000000000001,0.098,0.4497,1,0,1,0,0,0,34.0,0,2,0,5,8,9,0,0,10,0,12,12,11,3,0,25,24,12,0,4,6,0,2,2,0,1,0,1,0,2,6,5,1,1,7,8,0,4,3,3,0,2,2,3,14,6,26,20,3,23,0,2,0,0,7,9,0,5,12,88,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810673658571688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14240964086825875,0.0,0.0,0.0,0.0,0.0,0.0,0.1637969637639048,0.20219366023970708,0.20571873252110848,0.0,0.0,0.0,0.0,0.0,0.19025445178042885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944058482664713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093644179017082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09676090026843168,0.0,0.0,0.0,0.0,0.0,0.0,0.3667600869856197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19826359430043705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18096161817022602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732564479061268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549831572370193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19968011019427856,0.0,0.0,0.0,0.0,0.0,0.3705061480608469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617042171195213,0.0,0.0,0.0,0.0,0.16860181493283305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257828332658815,0.0,0.0,0.13108760512343048,0.0,0.1479033194830837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470304592805874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18091637646242686,0.0,0.0,0.1599558898703031,0.20397489018522946,0.0,0.10923750158547599,0.0,0.0,0.2255273058084664,0.0,0.0,0.0,0.0,0.0,0.0,0.20084470498937845,0.0,0.0,0.0,0.13156286584091562,0.0,0.0,0.0 fitness,biiirdeaux,2019/01/06,"Diet question: Hey reddit, I started a good cardio and strength regimen. My diet consists of Lean meats only. I do take a fiber bar, vitamin C, all other vitamins and pro biotics and 5HTP. Since I know there’s concerns with that. I’m about a week almost 2 into it (I only eat lean meats at home, and my packed lunches for school) last night I got up to get some water but I started feeling lightheaded and kinda shakeys in a way while I laid back down. I freaked out and ate junk food in the fridge because i thought it might be due to lack of calories or sugar. I felt better but now I wonder if I might just have gotten up too fast, or because I was also a little sleep deprived. Anyways if you see anything that might be happening with the diet given please let me know (disclaimer; my cheat meals in a way are I eat whatever I want when I go out with friends which is once or at most twice a week. One or two meals. The rest is purely lean meat and I mentioned the supplements I take) ",2.282605555555556,4.203166405000005,3.4933333333333323,89.80722222222224,77.45,5.844444444444445,25.11111111111111,6.691623216298621,0.9088777777777779,771,28,157,7,18,250,131,200,0.069,0.8290000000000001,0.102,0.5135,0,0,0,0,0,0,20.0,0,1,0,2,9,7,1,0,11,0,12,17,1,0,2,40,32,18,0,4,9,0,2,0,1,3,3,0,1,0,6,13,13,0,7,1,0,1,0,3,0,3,7,4,23,4,20,19,5,27,0,1,1,0,5,12,0,15,12,104,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13697591322278704,0.0,0.0,0.10939130290283997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256691536235564,0.0,0.0,0.0,0.0,0.10518344080512744,0.0,0.16677242226538588,0.0,0.0,0.0,0.0,0.1209800694466911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279941635634306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06916538023924892,0.0,0.13134031897682774,0.0,0.0,0.0,0.16540759965843982,0.0,0.1056839908071138,0.0,0.07146738355341142,0.0,0.07774118600770978,0.11473337037853475,0.1094038483726674,0.0,0.0,0.0,0.1209633757528068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721201151249288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503529483711208,0.11150250395556686,0.0,0.0,0.0,0.1398775406302898,0.0,0.0,0.13710000396139652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353392691393355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836860545520712,0.0,0.0,0.0,0.0,0.1456774041233101,0.0926927740466578,0.20807065851053327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015487713523298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532366512314884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843927557501792,0.10900430768538706,0.0,0.0,0.0,0.0,0.11315450426579805,0.0,0.136889275291075,0.0,0.0,0.0,0.0,0.0,0.19364202128059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20569884463120655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085963669032561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362442920502604,0.0,0.0,0.0,0.0,0.0,0.08068257325601398,0.2171558427569481,0.21945015493200856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483434478836761,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xinimon,2019/01/06,"Overnight Shift I recently got switched to an overnight shift 9:30p.m. to 8:00a.m. and I find myself breaking my fast quite easily. I am relatively new (3months) to this whole fasting thing so my will is not as strong as other and I really relied on sleeping to get in my fasting hours. My question is, are there healthy ways to sustain my fast overnight? Water and tea barely helps, I find myself eating large amounts of almonds and sometimes oven baked chips. Another question should I change my fast to match my schedule? I heard if you eat against your circadian rhythm you detriment your weight lost. Please assist.",4.893454545454546,7.860157072727272,3.6500000000000017,86.70500000000001,73.72727272727272,6.181818181818183,32.72727272727273,7.348242739294969,2.2733636363636363,498,25,85,6,11,143,77,110,0.045,0.863,0.092,0.6551,0,0,0,0,0,0,17.0,0,4,0,3,2,2,0,0,1,0,6,7,1,0,0,11,10,8,0,2,2,0,1,0,0,2,0,1,2,0,3,4,6,0,4,0,0,0,1,1,0,0,3,2,20,1,12,5,2,14,0,1,0,0,8,2,0,3,10,51,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956442955869556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197375787993502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38183368753673175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410595574742979,0.0,0.0,0.0,0.0,0.0,0.09747979981244674,0.0,0.0,0.0,0.14922422940121513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505993624269576,0.0,0.0,0.0,0.18374268077392256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036729625439356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18019911107746234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20480765681124985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180222457650665,0.19844967815249764,0.0,0.0,0.11952725201565705,0.0,0.18422420256014208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18671369355325929,0.0,0.0,0.0,0.1845313508462624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395476281552242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809768475874205,0.0,0.227202894572718,0.0,0.0,0.0,0.2083087328461988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cheapthroway,2019/01/06,Can games like Kinect/Wii sports actually burn calories and or build muscle? I hate cardio with a passion and was wondering if I could replace half of my cardio with either one of those two,7.587499999999999,7.5448249722222265,7.1633333333333375,75.765,63.16666666666667,9.422222222222222,31.88888888888889,8.841846274778883,2.5584888888888893,153,5,27,2,2,48,31,36,0.097,0.759,0.14400000000000002,0.2023,0,0,0,0,0,0,2.0,0,0,0,0,0,3,1,0,1,0,3,3,0,0,0,9,5,4,0,2,3,0,0,1,0,0,2,0,0,0,1,4,0,0,1,2,0,0,0,1,0,3,1,0,3,2,4,3,1,0,0,0,0,1,1,0,0,3,1,20,4,0,0.0,0.0,0.4202269751989177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438182806346215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251521179096865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21038116951468155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29180201526755817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206571454143428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669934359975652,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swim010,2019/01/06,"How effective is this program for the military? How effective is this program and was wondering is this a good approach to gain muscle and be prepped for a military selection. This is week 1 of the program. Day 2 Back Deadlift 6 sets 6 reps @55% of 1RM Only do concentric movement Pull ups –complete 12 reps Bent over row –5 sets 7 reps @ 76% of bodyweight Pull ups –complete 10 reps Seated cable row –5 sets 10 reps @ 100% of bodyweight Pull ups –complete 8 reps Cable latissimus dorsi flexion –5 sets for 30s @52% of bodyweight Pull ups –complete 8 reps Day 3 Morning 800 meters in total Break the swim up in 25 meter intervals. Swim each 25 meters as fast and hard as you can any stroke you want. However much time it take you to swim the 25m take that much time to rest. 1:1 work to rest ratio. If you are goi ng to train soon after the morning swim session. You MUST eat a well rounded meal. Carbs, protein, and fat, and at the very least 36 oz of water Evening – Chest Bench press –5 sets max reps @ 64% of 1RM Seated machine chest press –6 sets 16 reps @ 76% of 1RM Chest dips – reps scheme: 18, 12, 12, 12,12, 12, 10, 10, 10, 10 Day 4 –Triceps Circuit. 30s on 30s off. Adjust weight as needed throughout the circuit. Complete circuit five times with 90s of rest after each rotation. DB overhead extension Tricep cable press down Tricep dips Tricep overhead cable extension Seated double band press down TRX tricep prone extension Day 5 Track workout -USE A HEART RATE MONITOR. 200 meter repeaters...run this as fast as you can, like your life d epends on it. Take note of your HR. Walk 200 meters very slow. We want to drive your heart rate back down to your ""warm up"" HR. Repeat this action for the total distance of 1.5 miles. This days training we are counting the 200-meter walks toward the total distance. Day 6 Break up the work and be athletic. Keep percentages low in conjunction with large athletic movements. Keep the heart rate up, but not a true High Intensity Interval Training session. Move from one exercise to the other but not immediately. Give yourself just enough rest to be able to perform the prescribed reps. Repeat these three exercises for one hour or the eight sets of each exercise. Power clean + push press –8 sets 10 reps @67% of bodyweight Pull ups –8sets -complete max reps over 30s DB swing clean and press –8 sets @ 40% for 30s Day 7 Biceps Circuit: five times through. 30s on 30s off. 90s between each rotation. Barbell bicep curl –5 sets @ 50% of bodyweight Seated preachers curl –4 sets @40% of bodyweight Cable hammer curl -@60% of bodyweight Behind head cable curl -@30% of bodyweight DB hammer curl -@35% of bodyweight Seated cable cur -@35% of bodyweight & 14 minutes slow jog This training session is meant to be slow and therap eutic. Effort should be made to keep a slow pace and elevate the heart rate only to about 75% of estimated max heart rate. Keep a steady pace or do a tempo run. Run & walk equal time or distance for a tempo run. Example: Run a hard and steady 800m distance. Take note of the time and walk that same time. Repeat for no more then two miles counting only the running distance toward the two-miledistance",2.6815864527629216,5.459960225589229,3.152791641909289,88.01716131907308,81.42424242424244,5.3796395325807085,24.560209942562885,6.794906146795322,1.0783862943157057,2490,94,449,28,68,772,261,594,0.017,0.944,0.039,0.8587,2,0,0,0,0,0,101.0,2,10,0,8,10,6,0,0,29,0,19,26,16,6,5,51,35,25,0,6,9,0,12,1,0,2,7,0,2,0,14,19,5,4,5,10,0,26,3,1,1,7,3,12,12,5,81,25,19,105,0,1,1,0,14,35,0,5,32,210,26,8,0.0745604571219253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16157244828115222,0.0,0.05070366762992862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466477836881445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690513243216716,0.0,0.0,0.0,0.0,0.0,0.3365972862764642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629396167425609,0.0,0.0,0.0,0.07704088347346644,0.0,0.04924647873261299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152518449381906,0.0,0.06253777393694307,0.0,0.0,0.0,0.0,0.0,0.0,0.13358304882990862,0.0,0.07652053969949581,0.0,0.0,0.4417725034204288,0.0,0.07877721660247276,0.0,0.0,0.07342703120474232,0.0,0.0,0.0,0.0,0.0,0.0,0.2650910405441358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05266425587989646,0.036426473155610414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07055090732519842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07924596617696464,0.10962103004153216,0.05528563420378587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104819077122733,0.17011976239229853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224240738369235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30433761502975354,0.0,0.0,0.0,0.0,0.0,0.0,0.14566946509993553,0.0,0.0,0.06439629560519744,0.0,0.12304037145669892,0.0879553788106872,0.0,0.059807901285765186,0.09079455007040713,0.0670388053035364,0.0,0.0,0.0,0.0,0.0,0.08085763521256811,0.10856180159104016,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iwanttobebatman9,2019/01/06,"Next program to run So I just finished running sheiko advanced medium load. To be fair, I couldn't be consistent at all times due to travel and led to a couple weeks of only being able to without twice a week. My new PRs are Deadlift-445lbs, squat - 325 and bench-290. They went up by 30,10 and 10lbs respectively. I would prefer to run a new program that would emphasize my squat. Ideally I workout 4 or 5 days. Does anyone have recommendations? Also, I'm 5'11 and 181lbs.",3.307028714107368,5.915811213483149,3.9116104868913872,84.63148564294633,77.31460674157303,6.202746566791513,25.61922596754057,7.3871296695380915,1.4072986267166043,374,14,68,5,9,118,68,89,0.0,0.8859999999999999,0.114,0.8176,0,0,0,0,0,0,15.0,0,0,1,2,3,2,0,0,3,0,8,0,0,1,1,14,10,7,0,5,3,0,0,0,0,2,0,0,0,0,1,4,0,0,1,2,0,7,2,0,0,1,1,0,7,2,11,3,1,18,0,0,0,0,1,2,0,1,9,40,8,2,0.2447345357851185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19571411984720685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711240777823428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707941089209677,0.0,0.1578335291984095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21416884150249035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727322793973746,0.2602779552602477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861316426251312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270667591930505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926225648943816,0.0,0.0,0.2268713665631984,0.0,0.0,0.0,0.2359153591245785,0.0,0.0,0.0,0.0,0.3477047848897659,0.0,0.0,0.0 fitness,danamesjrupin,2019/01/06,"Hello, idk if this is the right place to ask this question but I'm soo confused, I lost over 50 pounds in the last 2 years but I still look the same I'm 5'7 126 pounds, was 180 pounds 2 years ago and had a ton of fat, now some of the fat is gone however I'm still skinny fat. Do I lose more weight? Would Keto help? Wouldn't I basically be ""underweight"" if I lose more. I'd like to add an example, see I have a friend who is a little bit shorter than me however he weighs 3 pounds more than me, he looks wayy skinnier than me but I'm still fat. My goal is to be ripped ",-0.6319047619047637,1.2578715238095235,1.4993650793650808,100.34285714285716,87.73015873015873,5.187301587301588,16.142857142857142,6.5431188927421005,-0.6085333333333334,436,9,113,5,14,145,77,126,0.115,0.7929999999999999,0.091,-0.2599,2,0,0,0,0,0,13.0,0,0,0,4,4,6,0,1,8,0,12,7,5,0,0,13,22,6,0,4,5,0,1,1,1,2,4,0,0,0,3,2,7,0,1,0,0,1,1,4,0,0,4,4,10,2,10,14,7,14,0,3,3,0,8,5,0,5,9,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1677578101771508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769222580418369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066108810025446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14621329950061976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684960817401808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426318481556564,0.0,0.0,0.0,0.0,0.0,0.09245749672237756,0.1896772045382913,0.0,0.0,0.3178429744805871,0.423442421498302,0.20658762726539173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977249139807816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21200217942066474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616176026241664,0.0,0.0,0.0,0.0,0.15080694213705256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534034613949725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23045428470890736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13443705201431955,0.0,0.0,0.2437402883744115 fitness,Kawhisintern2,2019/01/06,Are there any 5x5 novice programs for free where I could use dumbbells for all movements except for the barbell for squats and deadlifts? I've checked the program list and there wasn't any that fit this description. There wasn't any 5by5 with dumbbells. I want to use dumbbells cause I can progress faster on them and I have already mastered form with them. Any suggestions or help would be appreciated. Thanks ,5.178011583011582,8.018643635135135,3.3625868725868737,89.78337837837843,72.1081081081081,5.850193050193052,30.841698841698843,6.868970318607317,1.6547050193050192,335,15,60,3,7,93,52,74,0.07200000000000001,0.721,0.206,0.9116,0,0,0,0,0,0,5.0,0,0,2,2,4,2,0,0,2,0,8,0,0,3,1,14,12,4,0,3,2,0,0,0,0,1,0,0,0,0,2,5,0,0,0,0,2,1,2,0,0,0,2,0,6,3,9,7,2,5,0,0,0,0,4,3,0,1,1,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808136161073207,0.0,0.0,0.0,0.0,0.6921924253681138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26141045494343484,0.0,0.0,0.0,0.0,0.0,0.20317333051642472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056566034972967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342814892923973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395601947872975,0.0,0.0,0.1500928084421358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18076795728715594,0.0,0.0,0.0 fitness,henald,2019/01/06,Best weighted core exercise? What are the best weighted exercises that target the whole core?,6.498000000000001,10.437460466666668,5.428333333333337,69.5025,77.66666666666666,8.333333333333334,34.16666666666667,8.841846274778883,4.2376666666666685,77,4,10,2,2,23,11,15,0.0,0.597,0.403,0.8677,0,0,0,0,0,0,2.0,0,0,0,2,0,2,0,0,2,0,1,4,0,0,0,0,1,0,0,0,0,0,2,0,0,0,2,0,0,0,2,0,2,0,0,2,0,0,0,0,0,0,0,2,0,2,0,1,3,0,0,0,0,0,0,0,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6166968830328035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7155929614136978,0.0,0.0,0.0,0.3280421741678936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Liberalsaur,2019/01/06,"Is it time to switch back to BBDL? (Detailed info inside. Training on a deficit etc) I’ll give a brief training breakdown for you to contextualise. I’m trying to cut down to 66.5kg (I know from experience this is where I look decent). I started at 84kg (I know)… and am currently 71.5kg (so far to go!). I have been lifting on a deficit for a while and my lifts have actually stagnated or increased slightly. I cut in batches. As in I calorie restrict with varying levels of adherence for 4-8 weeks at a time and then go off the rails slightly. Since August my numbers have been: Bench: 60kg (tough) to 67.5kg (also tough, but 60kg now feels so easy) OHP: 40kg (doable) to 50kg (tough, 45kg is easy, 47.5kg doable) Squat: 100kg (moderate) to 112.5kg (tough). BB Row: 60kg (fairly easy) to 72.5kg (fairly doable). Pullups: 0 to 4 x 5 at BW. Trying to get to 4X8 so I can add weight. I have been doing these more frequently and varying grip. These are not easy. I hate them. I could happily cut them from programme. Deadlift 100kg (BB, difficult) to 120kg (trap bar, tough but doable). FOOD: 1500kcals a day. 130-40 grs of protein. So my two worse lifts were the OHP and the DL, which is why I started adding in variations. Since I quit the BB DL, I have had an easier time going up on the lift but obviously the trap bar is easier. I worry about grip and hamstrings. I am conscious that TP DL neglects grip. So I have been adding the following grip work: Farmers carry until tired with 24kg kettles (heaviest my gym has). Reverse BB curls 4 x 20 (currently at 22.5kg), hanging from the bar until failure. My forearms are visually better but I don’t feel stronger. Now, does it make sense to go back to BB DL and build up, maybe using a mixed grip? Or should I try and milk the TP a bit more? Visually I'm not seeing any difference, I suspect there's little carry over to grip. &#x200B; Because I am in a deficit it is hard to guage progress, because I can't tell what should be going up and what should stay the same. The DL hasn;t shifted since late November. Even my bench is going up (admittedly not weekly) sosurely this should too?",1.2935329887503784,3.5729489487179507,2.9003207661903327,90.87951124961994,82.82284382284381,5.874956927130841,23.545201175635963,7.1686216300943375,0.928610783419479,1645,61,346,23,46,540,221,429,0.112,0.8029999999999999,0.086,-0.7096,2,0,0,0,0,0,101.0,0,1,2,4,15,12,4,0,21,0,35,8,1,2,1,39,57,26,0,5,9,0,10,0,0,4,1,0,0,0,11,12,6,2,7,4,0,10,5,11,0,1,6,12,31,1,50,45,6,54,0,1,2,0,6,22,0,2,21,187,42,1,0.0,0.0,0.11679408474830524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09571105928582492,0.0,0.1296773034883737,0.14542886791517845,0.08138906063710226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840588469401117,0.0,0.14591621793608406,0.0,0.0,0.0,0.0,0.10585055934016906,0.13066366762608714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555774325874357,0.0,0.0,0.0771861237308451,0.0,0.0,0.0,0.0,0.12504405535864946,0.0,0.0,0.1047360645324121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13347902889116153,0.07904999443011787,0.0,0.0,0.0,0.0,0.11707368237021487,0.0,0.0,0.1210314098641843,0.0,0.0,0.0,0.0,0.0,0.1447220771407772,0.0,0.0,0.0,0.06252982460917163,0.11481156787978025,0.40811423205424224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10721314028661058,0.11816293436793457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155012851550302,0.0,0.13500849385011726,0.0,0.0,0.0,0.0,0.0,0.11995456913874447,0.0,0.0,0.10050421491186333,0.0,0.0,0.0,0.0,0.0,0.07988983887113596,0.0,0.12023842307651725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272984104655269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537246086695553,0.0,0.0,0.0,0.0,0.29701092807700963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694255620620491,0.1275669632683611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460888113750487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20936568802586386,0.137558875430921,0.0,0.0,0.0,0.2437722494946958,0.0,0.11691364236731047,0.0,0.0,0.10336834104526403,0.0,0.0,0.0,0.0,0.1920061854244141,0.14574257616103709,0.0,0.0,0.10799597739198924,0.0,0.0,0.0,0.0,0.08713120239206126,0.1215446674290502,0.12196797586923087,0.0,0.0,0.14542886791517845,0.0 fitness,Vrotdugi1,2019/01/06,"Skinny guy wanting to get into working out As the title suggests, I’m looking to get into working out, however the whole things seems so intimidating. I’m 18 years old, male, 6’ and about 150-160 pounds, but I can barely do a proper push-up. How did you guys start at the gym, and are there any exercises/machines you guys would recommend? I’m not looking to get really big or anything, but just trying to develop some muscle. Any help would be greatly appreciated",6.892134831460672,6.7831164157303405,7.925033707865168,69.94777528089888,64.61797752808988,10.266067415730339,34.65393258426967,9.888512548439397,3.4208229213483152,367,15,65,7,5,125,67,89,0.026,0.846,0.128,0.8839,1,0,0,0,0,0,14.0,0,2,0,2,5,1,0,0,4,0,7,1,1,1,0,17,18,8,0,3,5,0,0,0,0,2,0,0,0,4,1,6,1,0,1,1,0,0,1,0,0,0,1,2,3,1,11,14,2,9,0,0,2,0,8,6,0,3,3,38,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25618840452124386,0.0,0.0,0.0,0.0,0.0,0.0,0.15500779218152355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952377606318182,0.0,0.0,0.0,0.0,0.20767233649519706,0.0,0.5595308976579052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12625663844232685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31635718933697715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19765667584143787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067101179757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17147980965155016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332524079410701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514088957819894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788701408546815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111102160947382,0.0,0.0,0.0,0.0,0.0,0.0,0.2103020452233588,0.0,0.0,0.0,0.2742629482402944,0.0,0.0,0.2676172282083696,0.0,0.0,0.12130045140107805 fitness,rmanny2003,2019/01/06,Gym Workout Music Motivatio Compilation Gym Workout Music Motivatio Compilation:https://youtu.be/XKAUzuPTgHg,19.6425,26.79677825000001,17.233333333333338,-17.804999999999982,58.16666666666667,19.066666666666666,72.66666666666667,12.161744961471696,16.292366666666666,97,8,2,5,2,31,7,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lur1an,2019/01/06,"Push/Pull non-linear routine review This is my current routine, I am on a lean bulk and have followed it for 2 months Before this I was doing PHUL, it was fine at the beginning, but then I felt like my shoulders were lagging behind and would have benefitted from more frequency.Also I wanted a non-linear workout routine that would separate my squat from my deadlift to focus more on the lifts and decrease the stress on my knee joint. That's when I stumbled on the Push/Pull 6 days a week concept and wrote this routine with non-linear progression. &#x200B; After 2 months I noticed a lot more growth in my arms and shoulders than on PHUL, especially medium and rear delts, also my knees don't hurt anymore and my squat has gotten stronger and more stabile. Deadlift and Bench are progressing but not much faster than on PHUL. &#x200B; I give my thanks to anybody that takes his time to bash/improve my routine. &#x200B; &#x200B; Heavy Push &#x200B; Squat 5x5 Bench press 5x5 Overhead press 5x5 Skullcrusher 4x6-8 Calf Exercise\* &#x200B; Heavy Pull &#x200B; Deadlift 5x5 Pendlay Row 5x5 Reverse-grip Pulldown 4x8 Barbell curl 4x8-12 Face Pulls 3x12 &#x200B; Notes: Lift as heavy as possible without compromising technique The 5x5 are to be approached as 2 ramp up sets and 3 working sets with the last one being AMRAP Weigth is to be increased when all reps can be completed with good technique Rest between sets : up to 3-4min when needed &#x200B; Moderate Push A &#x200B; Leg press 4x6-8 DB lunges 3x8-12 Incline Bench 4x6-8 High to low Cable crossover 3x12 Leaning Cable Side 3x12 Lying Dumbell Tricep extensions 4x10-12 Calf exercise\* &#x200B; &#x200B; &#x200B; Moderate Pull A &#x200B; Romanian Deadlift 4x8 Leg Curl 3x12 Barbell row-supinated grip 4x8 Pulldown 4x8 DB Shrug 3x12 Reverse pec deck 3x12 Incline curl 3x12 &#x200B; Workout notes: Lift as heavy as possible and increase weigth next week when the rep goal is reached. Rest between sets: 2-3min on compounds, <2min on smaller lifts &#x200B; Moderate Push B (1min rest, slow eccentrics) &#x200B; Bulgarian Split Squat 4x8 Calf exercise\* DB Bench Press 4x8 Low to high cable crossover 3x12 Seated DB press 4x8 Leaning Cable side raise 3x12 Cable Triceps extension 3x12 Moderate Pull B &#x200B; Leg-curl 4x8 Back extension 3x12 Dumbell Row 4x8 Straight arm Pulldown 4x8 DB shrug 3x12 Face-Pull 3x12 Hammer curl 3x12 &#x200B; Workout notes: Rest between sets: 1-1:30min Weigths shouldn't be too heavy, this workout shouldn't affect the upcoming heavy workouts. Start with your weaker side on the single arm exercises and then match the reps reached with the stronger side of your body \* calf work is alternated in an A/B fashion A: seated calf raises 2x25-30 B: Standing calf raises 3x15 &#x200B; &#x200B;",5.837355375482082,8.886152085539717,4.489957966806777,81.47873987086709,70.91446028513238,6.378316072279757,34.27572908090305,7.459000224883572,2.6954131039563207,2298,117,350,27,47,666,223,491,0.041,0.8740000000000001,0.085,0.9599,2,0,0,0,0,0,142.0,0,2,0,5,10,9,0,1,19,0,25,18,14,1,1,32,36,26,0,6,4,0,7,1,0,4,4,0,0,0,9,17,0,0,1,9,0,12,5,4,0,1,6,7,20,5,44,21,14,62,0,3,0,0,5,23,0,1,22,154,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03707980656024363,0.0,0.52750746180288,0.591582419769239,0.0,0.0,0.0,0.0,0.022991885131921262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017826744608111376,0.0,0.0,0.0,0.019727521933651897,0.0,0.0,0.0,0.0,0.025751734808114168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02430754612337289,0.0,0.0,0.0,0.0,0.0,0.014951493371981954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02225987574874673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02223980572165203,0.0,0.019445289829939517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04898945748774393,0.0,0.0,0.0,0.0,0.024818505538889167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018897714754012137,0.0,0.0,0.0,0.0,0.0,0.01132632780801503,0.0,0.0,0.0,0.0,0.0,0.0,0.019709853565734858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03700983019342288,0.0,0.01704260134653504,0.017190333343310292,0.0,0.0,0.024656003972733976,0.0,0.0,0.0,0.026394663376515533,0.0,0.0,0.015709796117133606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052272013803577114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01640945966562861,0.0,0.0,0.0,0.026556716471504798,0.0,0.0,0.0,0.0,0.0,0.0,0.017431169494720254,0.0,0.0,0.02134432879488255,0.0,0.0,0.0,0.0,0.0,0.0,0.013518533926101722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.013674278163470045,0.0,0.037192944404920866,0.0,0.0,0.0,0.0,0.0,0.0,0.02234814710292509,0.0,0.0337558496809737,0.0,0.0,0.03293790497550461,0.0,0.591582419769239,0.0 fitness,agthoughts,2019/01/06,"Indoor cycle apps Does anyone know of any mobile apps that have indoor cycling routines? It doesn’t need to be instructor-led or anything. I’m just looking to get back into indoor cycling and would love to see what types of regiments are out there. Any help would be appreciated!",4.240384615384617,6.909002269230772,4.804461538461538,79.14053846153845,74.38461538461539,6.467692307692308,25.784615384615392,7.554174236665415,1.64888,226,8,37,3,5,72,41,52,0.0,0.8140000000000001,0.18600000000000005,0.8883,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,0,0,7,1,0,0,0,9,14,2,0,3,2,0,0,0,0,2,0,0,0,0,3,3,0,0,1,0,0,0,1,0,0,0,0,2,0,1,7,10,0,3,0,0,2,1,2,2,0,1,1,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275274735025932,0.0,0.0,0.0,0.0,0.2197956439370032,0.0,0.25867716334946955,0.0,0.0,0.0,0.0,0.24171004429873744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750833140451205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423102640855852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106972083574624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275446369243427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26396860180766674,0.0,0.0,0.0,0.28370645529801586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23308104341333225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504903418039139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465999062506502,0.0,0.0,0.0 fitness,capailluiscee,2019/01/06,"Most accurate way to record the amount of calories burned from exercise? So I use MyFitnessPal to log all my food and also my exercise, so if I go for a forty minute speed walk I’ll put it down there, and it’ll give me how many calories I’ve burned. Today I went for another walk, but this time I used an app called Strava to record my walk, which shows things such as distance, how long I’ve walked, speed, and elevation. I logged the same thing into MFP but the calorie difference in each app had about a 100 calorie difference. How do I work out which one is right? ",8.43815789473684,5.956713517543864,7.896736842105267,79.05615789473687,62.94736842105264,11.927017543859654,34.20350877192982,10.355215969177356,2.9917214035087722,447,13,97,8,5,141,78,114,0.0,1.0,0.0,0.0,0,0,0,0,0,0,12.0,0,0,0,1,9,0,0,0,6,0,4,3,0,5,1,17,9,13,0,1,3,0,0,0,0,1,2,0,0,0,7,6,1,0,0,3,0,7,0,0,0,1,2,0,10,0,13,6,5,18,0,0,0,0,2,5,0,2,5,58,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709998235332051,0.0,0.0,0.0,0.0,0.22421946446430344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183444011998136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468138073020405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585641600572794,0.0,0.0,0.0,0.0,0.20512528012445352,0.12152455209705085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18923287625885665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21679012117443347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448967841516607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21495827282897925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260970482088812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841183838548806,0.0,0.0,0.0,0.12468602887856338,0.0,0.20268589652785013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693610374716262,0.0,0.0,0.0,0.1697283504504201,0.0,0.0,0.0,0.19822260998506933,0.0,0.0,0.0,0.0,0.0,0.1556708320277163,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Robzillor,2019/01/06,"5/3/1 questions. Been running 5/3/1- beginners for about 6 months and purchased 5/3/1 2nd edition yesterday and I have a few questions. &#x200B; I like the idea of 5/3/1 BBB. Is there much of a difference between doing FSL 5x5 and 5x10 in terms of results? I'll have to lower the weight considerably to complete 5x10 and my goal is to get as strong as possible. &#x200B; I'm thinking of doing a push, pull, single leg assistance work each day. Exclusively dips, pull-ups and alternate between lunges/step ups. Is that acceptable to add those on to BBB vs one assistance? I have read that you should change your 5/3/1 template every few cycles on Reddit but unless I missed it, I didn't read that anywhere in the book. Can someone highlight where this is stated? Or can I stick with BBB as long as I want? Maybe vary the assistance if I get bored of dips/pull-ups as a solution? &#x200B; I have been slow-bulking for around 6 months, added around 5lbs. 185-190. I'm 5'11"". I'm thinking of upping the bulk and Wendler made a suggestion to drink a gallon of milk a day. Is that advisable health wise? I'll probably try half a gallon a day and see where that gets me. &#x200B; Thanks for your time.",3.9371397379912665,6.135930082969433,3.9733165938864623,86.96958187772928,73.49781659388645,7.200087336244542,27.17052401746725,8.07648339933343,1.7469945851528381,955,36,182,15,20,293,132,229,0.033,0.865,0.102,0.932,1,0,1,0,0,0,58.0,0,3,0,3,7,7,0,0,14,0,17,5,1,2,0,28,30,16,0,3,5,0,1,1,0,1,1,0,0,0,8,12,3,0,7,4,1,3,1,2,0,2,4,2,14,5,34,25,6,24,0,1,1,0,7,10,0,4,11,107,22,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41758265068746775,0.4683053280479611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154464010897166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192599106615814,0.0,0.10102160434446997,0.0,0.0,0.0,0.0,0.0,0.18641419089987613,0.0,0.0,0.0,0.0,0.10066570379846146,0.0,0.0,0.0,0.0,0.0,0.09438675127727827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08117940218316085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510173862633258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024160133344558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876792018049006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04707195867035112,0.0,0.0,0.08526710839769511,0.0,0.0,0.0,0.0,0.0,0.09116911702048806,0.0,0.0,0.0967969684596249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381200569073292,0.0,0.07082866042881734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06528955245512652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862064541504833,0.0,0.0,0.10388207167239764,0.0,0.0,0.0,0.21586908972192806,0.0,0.19275302978585648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07677882701921833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08163741607096899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08870654107045277,0.0,0.0,0.0,0.1234749443870244,0.0,0.0,0.056182717032337126,0.0,0.0,0.0,0.0,0.0654156248945858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05682998651180241,0.0,0.0,0.11732888029400307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07014426864552524,0.0,0.0,0.0,0.0,0.4683053280479611,0.0 fitness,ExceptionHandlr,2019/01/06,"Deadlifting questions Hi all - I have recently started deadlifting (past 2 months) and at first things were going great. I seemed to have my form down and never had back issues. As I ramp up in weight, it seems my form is starting to fail. I either am rounded in my lower back, or too arched in my lower back. How do you find the sweet spot of keeping a straight back? I’ve done a lot of reading and haven’t found anything that really says how to do it. Am I moving up in weight too quickly? Is my lower back too weak? How can I work on this and make sure I keep my good form as I continue to add weight? For now, I think I’m going to drop the weight back and go back to the basics. Would love any advice or pointers to good videos/articles on how to improve this. One last question, my lower back just feels really tight. It’s not really painful, per se, just super tight and feels like it needs to crack (almost like when you crack your knuckles). Is this anything to be concerned about or should I give it a few days to see if it lets up? Thanks!",3.1510981308411203,4.325001528037387,3.8524182242990683,91.26498247663551,73.43925233644859,6.845327102803737,23.18808411214953,7.1686216300943375,0.6375149532710287,813,21,178,8,16,258,123,214,0.075,0.754,0.172,0.9738,4,0,0,0,0,0,27.0,0,3,0,4,21,13,0,0,6,0,18,8,1,5,3,41,38,17,0,4,8,0,9,2,0,2,2,1,0,0,11,7,4,4,9,1,0,4,3,3,0,2,4,12,20,10,28,30,7,38,0,1,2,1,9,12,0,10,23,124,31,3,0.0,0.0,0.0,0.0,0.0,0.09091848483536336,0.0,0.0,0.0931670156459374,0.0,0.0,0.0,0.0,0.0,0.0,0.06327099845144925,0.0,0.0,0.0,0.0,0.0,0.0,0.15312945638437714,0.0,0.0,0.0,0.0,0.5723416355251335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06000367957092994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09521313770541244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940885431795072,0.06646843328847085,0.0,0.0,0.08503769156932912,0.07914053693551433,0.0,0.10201453797545383,0.0,0.0,0.0,0.08925330353571544,0.1586318526236139,0.1560765752411106,0.0,0.10257791413589827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971105205885315,0.0,0.1653980431768689,0.0,0.0,0.0,0.07584074664056561,0.0,0.0,0.0,0.09514061786338564,0.0,0.09091016229602987,0.0,0.0,0.0,0.0,0.0,0.0,0.0791000409340069,0.0839730394248829,0.0,0.06210551924220045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07426435395617934,0.09888774594890952,0.0,0.06898864400945999,0.07175887326833996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06304691771482678,0.0,0.0990020711231502,0.0,0.0,0.0,0.08881806115223037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084541894543851,0.0,0.09306607222146948,0.0,0.17881313749965025,0.0,0.09186665832166603,0.0,0.0,0.0,0.0,0.0739898533240263,0.0,0.0,0.07414154650008614,0.1694018711142464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170964735249815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768994153346626,0.0,0.0,0.0,0.0,0.08565955478833434,0.0,0.0,0.06181223576852904,0.05961684807046251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4531949742833898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06773487896858589,0.0,0.0,0.0660935816482233,0.0,0.0,0.0 fitness,Noobsicles,2019/01/06,Gaining muscle mass lifting while running possible? I have been doing 4 days on 1 day off eating 3000+ calories a day (6’2 165 lb) I have been gaining muscle mass and my body fat percentage has gone down since I started lifting. I would really like to gain muscle mass and lose that body fat so it shows faster and I have a lower %. Would it be harmful to keep adding 2 miles to my workout plans right before I work out? or am I going to be damaging my calorie intake and gains. ,1.3320738636363636,3.7771548020833294,2.9323863636363647,89.5830681818182,84.3125,5.157575757575758,22.26893939393939,6.574015621080383,0.6602416666666664,375,13,73,4,11,123,66,96,0.083,0.768,0.15,0.7661,1,0,0,0,0,0,9.0,0,0,0,7,1,4,0,0,2,0,12,5,4,0,0,9,16,7,0,2,1,0,0,1,0,2,2,0,0,0,3,5,3,1,0,2,0,3,0,3,0,0,3,0,10,1,8,9,0,18,0,2,0,0,0,9,0,1,7,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19420978640535044,0.0,0.0,0.0,0.0,0.5070316417309153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415749242068286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335397144908868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971028295441267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20286430460609986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150329533276468,0.0,0.0,0.0,0.0,0.2553347595085746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572988302816953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14621214010579675,0.0,0.0,0.0,0.0,0.19491004964678246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887970009156713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154475292979695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615661050894712,0.0,0.0,0.3242608732838607,0.0,0.0,0.0 fitness,KarlDussin,2019/01/06,"Large cut, a few questions Hey! Long time reader here, not sure if this is the correct sub, if not you're welcome to direct me, thanks! &#x200B; So I started to hit the gym about 3 months ago and am noticing some early great results, but I'm worried about doing it all for nothing since I already weigh quite a bit. So I'm determined to move to down to at least 70kg(154lbs), maybe 65kg(143lbs) before continuing. I do a lot of running so I'm thinking a lower weight will help me there as well. At the same time I'd like to maintain what muscle there already is. I have thought a schedule, let me know what you think. &#x200B; **Weight**: 82kg(180lbs) **Height**: 178cm(5′10″) **BMR**: should be about 1800kcal. **Guidelines**: No milk, no bread, fasting **13:00-07:00 (18:6 IF**), drinking water and green tea during fast, getting **8h of sleep** &#x200B; **Breakfast (\~200 kcal)** Oatmeal **Lunch (\~500kcal, \~25p)** School food (this will be the hard one to estimate, food at school). Meat/chicken with salad when available. **Extras** 5x Nutrition Shakes, 612kcal, 57p, to guarantee 100% RDI micros 3x Protein Shakes, 438kcal, 84p **Total**: **\~**1750kcal, **\~**166p **After cardio**: **\~**1250kcal, **\~**166p Loss: **\~**600kcal per day (**\~**6000kcal/week = roughly **\~**1kg/week) &#x200B; **Training** At least 500kcal worth of cardio every morning (about 30min running) Resistance training 3 days a week to keep muscles active. &#x200B; I have no problems sticking to constrained schedules, so I'm just wondering if this is a effective way to go. Let me know what you think, cheers! &#x200B; **Questions!** I'm considering doing fasting on the weekend, either to: 1. Lose an extra 4400 kcal for 1.5kg/week loss. 2. Adding eggs every morning and allowing larger lunches on the weekdays instead. * Should I add coffeine to boost BMR? * Should I hit the gym during my fast? I've done this before feeling quite strong without any problems so far. &#x200B;",1.945484848484849,2.4237797909090943,1.336060606060606,91.4207575757576,132.9090909090909,2.5454545454545454,26.96969696969697,4.944729951617927,1.0056969696969698,1521,78,235,10,99,437,210,330,0.109,0.762,0.129,0.8994,1,0,1,0,0,0,213.0,0,2,0,7,16,16,1,2,15,0,19,18,1,3,4,42,39,15,0,9,10,0,5,1,0,5,2,0,0,0,8,5,15,2,11,4,1,6,6,8,1,1,2,6,14,8,33,26,12,36,0,3,1,0,7,9,0,9,21,126,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.05201331486746536,0.0,0.0,0.0,0.1295022971460814,0.0,0.0,0.44503292300711067,0.4990899134767207,0.03990213793534038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985902439917363,0.0,0.0,0.0,0.06405971082527569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568317736298881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06004659080721213,0.0,0.05748078407940008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988752261400982,0.0,0.0,0.0,0.0,0.0,0.02966868012178438,0.0,0.0,0.0,0.0,0.0,0.14190408979183575,0.0,0.0,0.0,0.030656130776012376,0.0,0.033347295597487885,0.0,0.0,0.06469121997673108,0.0,0.0,0.0,0.0,0.05256275817302082,0.0,0.0,0.0,0.0,0.0,0.039329725416673705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05215450755169517,0.0,0.0,0.06449431081213967,0.0,0.0,0.0,0.0,0.12000171168948467,0.0,0.028666450067513317,0.0,0.0,0.05192699378416453,0.0,0.06564416874056515,0.0,0.04988479431791736,0.0,0.0,0.0,0.0,0.058948587256944934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04683514671437168,0.06236399891802093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056301833593280136,0.06680376133880486,0.0,0.0,0.039760820417359004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122912699612413,0.0,0.0,0.13146256617383806,0.12481969182550033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11876781618547395,0.0,0.0,0.0,0.0,0.0,0.04853793588336243,0.0,0.0587190312070189,0.0,0.0,0.0,0.0,0.0,0.041531638860632214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05530205351975377,0.0,0.0,0.0,0.0,0.054021581045014665,0.0,0.0,0.0,0.11279289500085345,0.0,0.04658271032264658,0.0684296595237773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04657479806404923,0.18826749529410194,0.14290471794383894,0.052757360192681256,0.0,0.0,0.0,0.0,0.05656220214411387,0.06363233005008302,0.0,0.059588992022942065,0.0,0.0,0.0,0.4990899134767207,0.0 fitness,Studge,2019/01/06,"Meal timing/distribution I was wondering what do people recommend for their meal timing/distribution? I normally consume around 3000-3500 calories a day (im not big just very active) and normally eat 3 meals that are usually 800-1000 calories, 900-1000 calories and 1400ish calories respectively and I just think what im doing isn't ideal as im in a habit of skipping breakfast due to not being hungry when I wake and thus when I do eat its all in a small window. But now I feel like I eat out of ritual as opposed to being intuitive, and often eat beyond satiation and always worry about trying different things. Any suggestions/help would be greatly appreciated.",7.957177700348432,8.23373972357724,8.627084785133569,64.50731707317074,62.33333333333333,11.581416957026715,36.27061556329849,11.20814326018867,4.430910336817653,538,23,85,14,7,181,84,123,0.05,0.852,0.098,0.6505,1,0,0,0,0,0,14.0,0,0,1,1,9,4,0,0,3,0,10,9,1,1,1,24,13,11,0,4,5,0,1,1,0,1,0,0,1,0,5,8,8,1,3,0,0,0,3,0,0,0,1,1,8,4,13,8,1,13,1,0,0,0,1,7,0,2,7,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12599017732854292,0.0,0.0,0.10296801968101606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347922732058666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765074378799177,0.0,0.0,0.0,0.0,0.15819741194179593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6197451596247413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07656044003556985,0.10817156540156987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669365892761696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149090124733112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4906655387219093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07397417149726956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29671091112184417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10497273572875727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005940109199544,0.09702120933258196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10280147228292616,0.0,0.0,0.0,0.0,0.0,0.16676324692792227,0.12493399375151608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420410915232744,0.0,0.15377021936350704,0.0,0.10756152712154987,0.0,0.0,0.0 fitness,Dannyxsmith,2019/01/06,"Best PPL workout? Doing research, there’s a lot of variation for PPL. Was wondering for those that have gone through or are using PPL, what’s the best variation that you have used?",4.184901960784317,6.491452000000002,4.1005882352941185,85.84931372549022,73.11764705882355,8.062745098039215,28.98039215686275,8.841846274778883,2.4193450980392166,144,6,27,3,3,44,26,34,0.0,0.768,0.232,0.8677,0,0,0,0,0,0,5.0,0,1,0,2,1,2,0,0,2,0,5,0,0,2,0,5,9,1,0,0,1,0,0,0,0,0,0,0,0,0,4,0,0,0,1,1,0,1,0,0,0,0,2,0,1,2,4,7,3,1,0,0,0,0,1,0,0,3,0,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6886978441181255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27896174375657684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5667925520444336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35583960990071634,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lancaster19,2019/01/06,"Guys who were thin who got fat how did it happen and how did you lose the weight? Hey guys so some backstory I have been overweight most of my life I can only remember around the age of 4 being thin and then at 13 I decided I wanted to change and be healthy I did it the wrong way and ate very little plus the diet was unstainable but I lost around 43-53 pounds as I was 190 at 13 and I went to 145 pounds. I was thin then skinny fat all 4 years of high school ate like shit after I got off my diet cause I didn’t know how to sustain myself how could I i was a kid. I’m currently 21 and at 263 pounds I’m so scared that I’m going to get to 300 I have cut out sugary drinks so far and fast food but I’m still scared anyone want to offer any insight? Edit: I’m going to get my thyroid checked tbh to make sure nothing is wrong with me cause I promise you almost every year I have gained 10 pounds.",0.3844657097288682,2.087972151515153,2.300473152578416,97.13035885167469,82.53535353535355,5.178522062732589,16.986709197235513,6.05967700443912,-0.5834585858585859,698,13,169,5,19,232,116,198,0.152,0.7709999999999999,0.078,-0.9519,1,0,1,0,0,0,7.0,0,2,0,3,10,11,2,2,5,0,18,14,4,7,2,33,38,20,0,3,2,0,4,1,0,0,5,0,0,3,5,12,11,0,4,1,1,3,1,8,0,0,16,4,23,3,22,19,3,26,0,2,0,0,9,13,1,3,10,95,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911806510431826,0.0,0.0,0.0,0.0,0.0,0.0,0.09447698652530316,0.0,0.0,0.0,0.0,0.09714290368490494,0.0,0.0,0.24735384479252084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28543822352439113,0.14696924228286504,0.0,0.0,0.0,0.0,0.11092409166016544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609825297414896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170542969760384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16799439168990876,0.0,0.0,0.0,0.145170108876701,0.0,0.15791394445703594,0.0,0.2222296072714152,0.0,0.0,0.2751245679382191,0.12285510924717515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678689687251692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07635215114827977,0.0,0.0,0.0,0.0,0.0,0.09813018319395092,0.06787405279249553,0.13924409648492045,0.0,0.0,0.0,0.15542684092809614,0.15165822152195307,0.0,0.0,0.0,0.09273667949297122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333068313873747,0.0,0.0,0.0,0.0,0.10566232681320524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573803113889697,0.0,0.0,0.0,0.2781858101659813,0.14060431282626445,0.0,0.0,0.0,0.0,0.14260938046090468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094946891264988,0.0,0.0,0.0,0.0,0.0,0.0,0.13093963470513478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463158445486207,0.16388871904446348,0.11027596005623297,0.0,0.1691789940361143,0.0,0.12878925979629502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037957197648319,0.0,0.17893239366471855 fitness,550506101517,2019/01/06,Can't do squats with just bar but can do higher weight As in the title I have this weird issue where I can't squat just the bar (20kg). But once I put 20 or 30kg each side i can do it with good form. I'm not sure why this is the case. Any suggestions? Also how would I go about fixing this.,-0.2403980099502512,1.0320802089552252,1.797835820895525,102.06202736318407,82.73134328358209,5.063681592039801,12.659203980099502,5.46131890053228,-1.502709452736319,222,1,61,1,6,74,47,67,0.076,0.863,0.061,0.0244,0,0,0,0,0,0,7.0,0,0,0,0,6,3,0,0,3,0,10,3,0,1,1,12,12,6,0,1,6,0,1,0,0,1,0,0,0,0,4,3,3,0,0,2,0,2,3,1,0,0,0,1,5,2,5,11,2,5,0,0,0,0,1,3,0,1,0,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657910204809833,0.0,0.0,0.0,0.22601861941703394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888987162666554,0.2787707869538656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469012080018249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539563463957058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33411717927854845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31324872385826075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047292792955907,0.0,0.0,0.2999064188929024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361015384943127,0.0,0.0,0.0 fitness,ErgenBlergen,2019/01/06,"Lift Big Get Big, even for smol lifters? Background: 6'3"" , 155 lbs (70.5kg), ran xc and track in highschool, very much used to repition and endurance in workouts, body fat has to be somewhere around 5%(it just is, always has been). I've been lifting weights for about 6 months, and have gained a little less than 10 lbs (4.5kg) of muscle. Is it true that you have to lift big to get big? On bench press I struggle to lift 115lbs (52kg) more than 5 reps, but drop it to 100lbs (45kg) and I can do 30+ slow reps until I feel fatigue. I want to develop strength and muscle, but my muscles feel like they get much more of a workout, pump and soreness from doing a lot of light reps, rather than pushing the most weight I can for sets of 5 and dropping weight to keep it at that max weight for 5-8 reps. Is the heavy weight necessary for bigger gains? I can't lift a lot and it hits self esteem to only do the 115 for 5 reps and struggling the last rep, and I don't feel much of a workout. I like to focus on the big lifts, with a few accessory lifts, and I'm actually doing a PPL that I found on Reddit, can't get the link, and I quite like it, but it has 5x5 on the big lifts with heavy weights, and I never feel like they hit my muscles hard enough",6.70872773536896,4.343661259541982,6.526526717557252,87.15813613231553,66.17557251908397,9.344020356234097,31.37531806615776,6.42735559955562,1.4628997455470736,958,25,228,4,12,302,135,262,0.048,0.8490000000000001,0.103,0.9324,0,0,0,0,0,0,43.0,0,1,2,4,6,9,0,2,14,0,20,10,2,1,2,35,36,17,0,2,5,0,12,4,0,0,3,0,0,1,9,16,7,1,6,3,0,2,4,3,0,0,4,13,16,6,37,29,11,26,0,1,0,0,4,16,0,3,9,127,25,1,0.0,0.0,0.09997819552174264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08524811982527677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09120383907239676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380087369593493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586011509776996,0.0,0.06766845954706344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072108700667596,0.14638319850910614,0.0,0.0,0.0,0.0,0.0,0.11233313036329548,0.0,0.0,0.21410738546180533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917767053457758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106388322070197,0.0,0.0,0.0,0.08351190573714325,0.0,0.0,0.0,0.0,0.0,0.20021113294666848,0.10268363670064906,0.0,0.0,0.0,0.0,0.0,0.17420174391457416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177606368528277,0.0,0.2259416234757235,0.0,0.0790171580007077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779192242495351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897011949326636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687959009184844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21420976970950234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08848547624695989,0.0,0.08453347947758456,0.06042873669519953,0.0,0.0,0.7485522819073457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bitchfukyou,2019/01/06,Former thin guys of reddit how did you gain weight and how did you lose it and keep it off? Hey guys so some backstory I have been overweight most of my life I can only remember around the age of 4 being thin and then at 13 I decided I wanted to change and be healthy I did it the wrong way and ate very little plus the diet was unstainable but I lost around 43-53 pounds as I was 190 at 13 and I went to 145 pounds. I was thin then skinny fat all 4 years of high school ate like shit after I got off my diet cause I didn’t know how to sustain myself how could I i was a kid. I’m currently 21 and at 263 pounds I’m so scared that I’m going to get to 300 I have cut out sugary drinks so far and fast food but I’m still scared anyone want to offer any insight? ,-0.08352941176470452,1.647009705882354,2.0535294117647065,98.15088235294121,84.29411764705883,5.176470588235294,15.294117647058822,6.2272716619740125,-0.7748235294117647,590,9,147,5,17,198,101,170,0.157,0.792,0.051,-0.9637,1,0,1,0,0,0,5.0,0,2,0,3,10,8,2,2,4,0,15,12,3,5,1,30,30,21,0,3,2,0,4,1,0,0,3,0,0,3,4,12,10,1,4,1,0,2,1,7,0,0,14,4,19,1,21,13,3,26,0,2,0,0,7,14,1,2,10,86,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131076860419101,0.0,0.0,0.0,0.0,0.11629931748774608,0.0,0.0,0.2961315982549755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17086307553909247,0.17595132450055018,0.0,0.0,0.0,0.0,0.13279813206808666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16293659476670214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20112259726843465,0.0,0.0,0.0,0.08689870253798887,0.0,0.09452715157517423,0.0,0.13302645211773467,0.0,0.0,0.32937866031997043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757330208883862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783858637817235,0.0,0.0,0.09140866425064442,0.0,0.0,0.0,0.0,0.0,0.11748128682072093,0.08125869945681971,0.1667027932160782,0.0,0.0,0.0,0.1860767470761006,0.1815649623941525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649875622826834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18841543855755952,0.0,0.0,0.0,0.33304357425859643,0.16833124188431134,0.0,0.0,0.0,0.0,0.17073170541360638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328285136711858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372367360757714,0.19620729302714712,0.13202219002476376,0.0,0.2025408011632344,0.0,0.1541862806844282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18185185702781628,0.0,0.1071087772255314 fitness,altaccountforthis,2019/01/06,"Problem with bracing for heavy lifts! Hey! So, I've been lifting for a few years, but whenever I brace for heavy squats or deadlifts it makes me feel like I need to belch. It's somewhat distracting. I've just dealt with it, but I'm curious if this is a sign of doing something wrong. I only drink water, so it's not like I'm chugging carbonated stuff before I lift. It doesn't matter if I'm on an empty stomach or not. Any advice? Lol",1.4156666666666666,3.5185701222222217,3.256666666666668,89.525,81.1111111111111,5.777777777777778,23.333333333333336,6.937597516519254,0.8066666666666671,341,12,71,4,9,114,63,90,0.166,0.731,0.103,-0.5864,0,0,2,0,0,0,12.0,0,0,0,0,3,5,0,1,3,1,4,3,1,1,0,18,10,8,0,4,9,0,1,2,0,0,0,0,0,0,7,2,2,0,1,1,0,0,3,3,0,0,1,1,5,2,8,9,2,2,0,0,0,0,1,1,0,5,3,40,12,0,0.0,0.0,0.0,0.0,0.0,0.29701293175028715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066939938436306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586360235614488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977517858789195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536844465922584,0.21713938893291287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29698574363984376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288660090852145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253724251105939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311649548854221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29083568278563066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339928097946575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479459415756612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33231770476705524,0.0,0.19573153439147944 fitness,Jmendel815,2019/01/06,"Looking for a workout log app for iOS So I was recently diagnosed with AFib, I have used Gymaholic extensively for the last 6 months going to the gym 6 days a week, but it’s heart rate isn’t reliable as the stock workout app, so I just need something that I can record sets on and keep track of progress, while I use the stock workout app on my Apple Watch, thanks! ",15.400810810810812,6.2832842162162175,13.350810810810811,65.24486486486488,58.189189189189186,16.962162162162162,51.864864864864856,11.20814326018867,5.545589189189191,288,11,62,4,2,91,56,74,0.0,0.8859999999999999,0.114,0.8335,0,0,1,0,0,0,6.0,0,0,0,1,3,1,0,0,6,0,4,2,1,2,0,8,11,6,0,1,2,0,0,0,0,0,1,0,0,0,2,2,0,1,0,4,0,1,1,0,0,0,1,2,6,1,9,10,0,10,0,0,2,0,0,2,0,0,6,33,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819572051322816,0.0,0.0,0.2863665481451627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034688069547798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343377104499564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507793345842731,0.0,0.0,0.0,0.2299820676422049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369268615320917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252017606828152,0.0,0.0,0.20920351784407604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27857958899492125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21720544975828573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25975695646691666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.487357403808593,0.0,0.0,0.0,0.0,0.2263159955393351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,uniqueusernameyet,2019/01/06,My right knee aches when i bend it. What do i do? 20 yr old M btw I havent done any leg workouts bcos of this problem. Are there any remedies i could do or do i go straight to the doctor?,-3.1885465116279046,-1.888231860465116,-0.5960755813953487,108.90960755813956,111.7906976744186,2.15,14.67732558139535,3.1291,-1.7356023255813953,142,4,39,0,8,47,35,43,0.136,0.8170000000000001,0.047,-0.5551,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,8,3,2,0,0,3,9,2,0,2,1,0,0,0,0,0,1,0,0,0,3,0,0,0,0,1,0,1,1,1,0,0,1,0,6,0,2,7,0,6,0,0,0,0,0,3,0,1,2,23,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916977519813289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886476829744502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700353721054573,0.0,0.3699648094281627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054625532410308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793588681617251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459298665684383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087397200948101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shillstro,2019/01/06,How much does your waist increase after a cutting? I'm kinda new to this. My waist increased 2cm after 2 weeks of maintenance. I didn't do reverse diet and just jumped back into maintenance (new maintenance according to my new weight of course). I'd like to know if the waist wouldn't increase at all if I did reverse dieting.,4.177968749999998,5.866457109375002,5.073875000000001,81.48362500000003,71.65625,8.245000000000001,29.9875,8.841846274778883,2.5535975,261,11,48,5,5,85,44,64,0.025,0.8240000000000001,0.152,0.7717,0,0,0,0,0,0,7.0,0,1,0,0,3,2,1,0,2,0,4,6,3,1,1,10,6,4,0,3,3,0,1,1,0,1,0,0,0,0,1,2,6,0,1,0,0,4,2,1,0,0,2,1,5,1,9,3,5,13,0,0,0,0,1,2,0,3,8,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21359796158288946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430897537418161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15266225864177702,0.0,0.0,0.0,0.0,0.0,0.0,0.1357107304331272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204202449056982,0.0,0.0,0.8048535859254228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228207472760356,0.3382648288997006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jlmacdonald,2019/01/06,"Question about how do ""amazing atheletes"" know when they're done. Disclosure: I'm a beginner. I'm not trying to emulate the folks I'm about to mention, I'm more just curious about how they do things. On instagram to get motivated I follow folks like The Rock, Cameron Hanes, David Goggins etc. It seems (at least from their public facing side) that when they do workouts they basically set a goal of doing them till they die. ""Lets do 5 million reps today, then add a bonus million!"" &#x200B; How do people like this know when they're ""done"" for the day? I guess this also applies to folks that get enough experience to create their own workouts. Maybe ""experience"" is just the answer. I dunno. Anyways, looking forward to input on this. Thanks",4.088792813026391,6.670711321167886,4.368175182481752,82.51510387422795,74.47445255474452,6.843121841661987,28.056709713644015,7.882392219407189,1.9718482874789445,589,24,103,9,13,184,87,137,0.027000000000000003,0.807,0.166,0.9568,0,0,0,0,0,0,31.0,0,0,7,3,13,5,0,0,7,0,10,1,1,4,0,15,23,9,1,0,3,0,0,2,0,0,0,0,0,0,7,1,0,0,6,3,1,2,1,0,0,2,2,1,10,5,16,20,5,15,0,0,1,0,10,5,0,4,11,69,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484277036866702,0.0,0.20110219780954167,0.22552955818762846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196994285438996,0.0,0.0,0.0,0.19262797587728495,0.0,0.0,0.0,0.0,0.3798753094712208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19177887260510368,0.20699787356314447,0.0,0.0,0.0,0.0,0.0,0.3631132695848697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939411881536693,0.0,0.0,0.0,0.0,0.0,0.20446407824056667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040065551561007,0.0,0.0,0.0,0.0,0.18979298721337215,0.0,0.1813537861924706,0.0,0.0,0.0,0.15586087899884746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18646448138096136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867466229138128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20791931039642556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689671976088813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087951656977976,0.0,0.0,0.1233072596784259,0.0,0.0,0.0,0.0,0.0,0.17593118852231462,0.0,0.0,0.12601314653018536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22552955818762846,0.0 fitness,RokketHardstyle,2019/01/06,"How much do I have to bulk to cut to the same weight as now, but with less body fat? I am 175cm and currently weigh around 66 kg. I don't like the bulky lifter look, but rather the surfer/skater/boxer type, so ultimately I don't want to gain a lot of weight. If I could weigh around 66-68 kg, but with <10% BF, that would be nice I think. So how much should I approximately weigh before I can cut?",1.4716943521594672,2.712259325581396,2.510730897009968,98.94406976744189,77.83720930232558,6.309634551495018,15.774086378737545,6.868970318607317,-0.7732704318936872,306,3,81,3,7,97,58,86,0.155,0.799,0.046,-0.7856,1,0,0,0,0,0,16.0,0,0,0,1,8,4,2,0,4,0,10,7,2,2,0,19,13,10,0,6,5,0,2,1,1,2,1,0,0,0,1,5,6,0,1,0,0,0,2,2,0,0,0,3,8,2,10,9,5,4,0,0,1,0,1,2,0,2,3,49,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345334604583077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20767860062244714,0.0,0.0,0.0,0.0,0.2710976201945853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948634735704889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923625872883432,0.0,0.0,0.0,0.20495042848773656,0.0,0.0,0.20749259946443888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35882698399914353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638493522825242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395396254342632,0.0,0.0,0.5944030000991597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337448757512666,0.0,0.0,0.0 fitness,Blitz_Kid_48,2019/01/06,"How many mini chicken breast fillets are in 100 grams? So I have these mini chicken breast fillets and it says 114kcal per 100grams which is cool but how many mini fillets are in 100g? This is the packaging http://imgur.com/X7dms6T http://imgur.com/65CGd7D ",7.385465116279067,10.709405162790702,4.518779069767444,81.8121220930233,67.13953488372093,6.16046511627907,34.00581395348837,7.1686216300943375,2.5572837209302333,214,10,30,2,4,58,31,43,0.0,0.951,0.049,0.2523,0,0,0,0,0,0,12.0,0,0,0,0,3,1,0,0,1,1,5,2,2,2,0,4,5,5,0,0,1,0,0,0,0,0,0,1,0,0,4,1,0,0,0,0,0,0,0,0,0,0,0,2,1,1,2,5,0,2,0,0,0,2,1,2,0,0,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9309624114971432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651150344472601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dayvonmartin,2019/01/06,"Long Cycle routine question [https://www.muscleandstrength.com/workouts/beginner-long-cycle-muscle-strength-building-workout](https://www.muscleandstrength.com/workouts/beginner-long-cycle-muscle-strength-building-workout) Does anyone know if it works? My main concern is doing deadlifts for 3 sets of 12. Can this be safe if done at lower weights? If not, is it better to just do the program with a lower rep scheme for deadlifts?",20.363125,27.298517395833336,13.720666666666665,13.791000000000027,41.70833333333333,4.673333333333334,26.266666666666666,5.6839178017228535,0.9105366666666672,377,8,35,1,5,104,41,48,0.141,0.804,0.056,-0.534,2,0,0,0,0,0,35.0,0,0,0,2,1,2,0,0,2,0,7,1,0,0,0,9,8,3,0,3,5,0,1,0,0,0,0,0,0,0,3,1,1,1,2,0,0,0,1,0,0,0,1,1,1,2,6,6,1,3,0,0,0,0,1,1,0,4,1,25,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18889305428118425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389230564111977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23640744848731354,0.2764541603517203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14846571889716212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7172147464098491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30262645106660824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289662516919972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966702237008764,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tentex25,2019/01/06,"Break from Caloric Restricted Diet? Hi all, I began a caloric restricted diet back in October. My goal was start at maintenance calories, weigh myself once a week, and reduce by 200 calories per week if I didn't lose a pound. This has worked well as I have dropped 11-12lbs and a noticeable amount of body fat since October. I am around 5'11, 178lbs. I started at 190lbs. I have done consistent aerobic and anaerobic exercises 5-6 times a week for the past 5 years. I began my caloric intake at \~2800 calories and I am now down to 2200 calories/day. I have not lost any weight in two weeks and I have not reduced caloric intake below 2200 either. This (2200) calorie intake level is really the first time I am starting to feel like I am not recovering well. I feel stressed out in general and infrequently tired. &#x200B; I am considering taking a short break from this restriction of 2200. I was thinking of eating at 2400-2600cals for a week to see if I felt better and then continuing with 2200. I wanted to know if anyone had experience with anything similar and how you effectively took a break from the restriction diet. Discipline is not an issue -- I don't ""fall off the rails"" so to speak if I take a break, but I do feel the need to recover here. Any tips, guidance, or advice here would be much appreciated. I would ideally like to lose 4-5 more pounds and reassess body fat levels. Throughout the years, I've tried all diets, but I particularly enjoy a regular calorie restricted diet and Paleo-like diets (see Tim Ferriss' ""slow carb) with one cheat day per week. &#x200B; Thanks in advance.",5.33061008758683,6.903947372093025,5.936606765327699,76.8688847780127,68.63455149501661,9.193657505285412,30.95756569012383,9.573946990214177,2.976320930232559,1273,52,228,28,22,413,168,301,0.062,0.8190000000000001,0.119,0.9494,0,0,0,0,0,0,53.0,0,1,0,10,9,13,1,1,17,0,22,15,4,2,2,49,42,21,0,9,12,0,5,2,0,2,4,1,0,0,3,15,11,6,7,1,0,3,6,5,2,3,10,8,26,8,33,29,6,47,0,3,2,0,3,16,0,5,25,139,29,2,0.0,0.0,0.0,0.0,0.0,0.09726878572854697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157018766235444,0.24190262197543294,0.13538046091176145,0.0,0.0,0.0,0.0,0.06960028869912711,0.0,0.08191247527250617,0.08861120244171634,0.0,0.0,0.0,0.07653968278594586,0.0,0.0,0.0,0.0,0.0,0.0,0.08803454296600692,0.0,0.22113174970869529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12838940423782852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186340331980727,0.0,0.0,0.0,0.10185369401313656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09736866942466993,0.0,0.0,0.15099039039109025,0.07111099362198968,0.09557346930793023,0.0,0.0,0.08466819419133728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389331098310932,0.0,0.0,0.0,0.0,0.05470427134808227,0.0,0.0,0.0,0.0,0.0,0.0,0.09725988189236212,0.0,0.0,0.0,0.0,0.22271833741510386,0.10865905383847736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07317293928795011,0.07380723121387849,0.0,0.0,0.0,0.0,0.0,0.0,0.11332630867225693,0.0,0.1060062517001693,0.06745049855542183,0.0,0.0,0.0,0.0,0.0,0.09502165565875106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06376751214159251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864008761604342,0.0,0.0,0.0,0.0,0.08234005082939773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21136357732827515,0.0,0.0,0.0,0.11402208867907405,0.0,0.0,0.0,0.0,0.0,0.0,0.14968253745071086,0.0,0.0,0.0916425399674988,0.0,0.0,0.0,0.0637808519497198,0.0,0.0,0.11608449228178998,0.1144059398926901,0.0,0.0,0.11059197694497616,0.06758074372598677,0.0,0.09723556622143896,0.0,0.0,0.0,0.0,0.0,0.05871093887116985,0.0,0.4790671930083071,0.12121221808372985,0.17899581598727382,0.0,0.0,0.0,0.0,0.0,0.0,0.07246589558410463,0.0,0.0,0.14141992011887805,0.0,0.24190262197543294,0.12820026769104562 fitness,zZKevsieZz,2019/01/06,"15 year old trying to get muscle, but have 0 clue Like any teenager, I want to get fit and in a nice shape. I have no clue how to build a workout plan. I am aiming for bigger biceps, shoulder muscles (dunno what they’re called) and toned, visible abs. Anyone can help? Thanks",0.6534805194805173,3.0976951272727287,2.063376623376626,94.2636363636364,88.63636363636363,3.8701298701298703,16.948051948051948,5.288315135182226,-0.5869220779220785,212,5,43,1,7,68,46,55,0.045,0.652,0.303,0.9455,0,0,0,0,0,0,10.0,0,0,0,1,1,3,0,0,2,0,4,2,2,1,0,6,8,4,0,1,1,0,0,1,0,0,0,0,0,0,1,2,0,0,0,1,0,0,1,0,0,0,0,0,3,3,5,8,0,6,0,0,0,0,2,4,0,1,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580241394520992,0.0,0.0,0.0,0.0,0.2653049705439399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874385431986517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396471075070185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543226774457297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853694185961316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981459956101991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493264442012871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576067938606888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22379654163730672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443392755921472 fitness,ovomaltineboi,2019/01/06,"M/21/6'1""/225 lbs A beginner... sort of Hello everyone! I have always been sitting at around 180 lbs last time I remember being under that is in 11 grade, when I was 165 lbs. And for the past 2 and a half years I have slowly gone up to around 225 (I should throw in that I have always been about 18-20% BF). I started training when i got in high school, I began by doing calisthenics. But I've always trained inconsistently, by that i mean that i would train for about 5-6 months and then drop it for 1 or 2 months. I was doing pull ups, dips, push ups, hand stands and barely learned to do muscle ups (never even tried the more advanced things). I've been to the gym only 3 or 4 times until recently, when I started going with the determination to never again stop my training for more than a 3 day period. So I've been at it for about 4 months now, going to the gym 3-4 times a week and I have seen major strength gains, witch I did not expect, but my body weight has not gone up or down even the slightest. My bench went from 140 to 200 lbs for 4x7, deadlift from 155 to 220 for 4x5, squat from 135 to 180 for 4x6, overhead press from 65 to 135 4x8 and barbell row from 90 to 155 for 4x10. So because I'm fairly new to fitness in general I need some advice. I want to drop these extra pounds of fat, but I don't want to lose my strength. I know that along the way I will lose strength, but is there somehow to minimize that? What is the best approach, what do I have to do? Sorry for the long post!",3.8362500000000033,4.107022945512821,4.67669230769231,89.3183076923077,71.1474358974359,7.522051282051282,24.8948717948718,7.1686216300943375,0.7921341025641029,1157,29,264,10,20,375,169,312,0.025,0.85,0.125,0.982,0,0,0,0,0,0,45.0,0,0,0,8,17,7,0,0,13,0,26,4,3,0,2,36,42,20,0,6,9,0,3,0,1,3,1,0,0,0,12,10,2,1,4,2,0,10,5,3,0,1,13,4,25,4,56,25,6,62,0,2,1,0,2,17,0,6,29,167,37,3,0.0,0.0,0.0,0.0,0.0,0.13028299224971962,0.0,0.0,0.0,0.0,0.0,0.0,0.3328095688776308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23737384021982946,0.0,0.0,0.0,0.0,0.0,0.08127327410350042,0.0,0.0,0.0,0.13991565888988258,0.0,0.0,0.14809327482439033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598316321098072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17611892512217808,0.0,0.0,0.12739711081491528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515425784121908,0.0,0.1066316461197683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408644746711249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732715650420326,0.10867712352089892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798783658844733,0.0,0.2983116444806869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14522928074950198,0.0,0.0,0.0,0.0,0.0,0.0,0.3192546246813401,0.0,0.0,0.09885830135729648,0.20565588497865955,0.1287654687218798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10139916079837527,0.0,0.0,0.0,0.0,0.12727315895865374,0.0,0.0,0.0,0.0,0.0,0.0,0.1276878539025089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164169151963212,0.0,0.15103047587850504,0.0,0.0,0.0,0.0,0.1349313398182108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924567202453984,0.1887352939978219,0.0,0.0,0.11146510975817543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885747606567769,0.0,0.0,0.0,0.2332274669872196,0.0,0.0,0.0,0.0,0.09051846843914073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727628831047494,0.10582664742661818,0.10694473553584984,0.16235311617074302,0.0,0.1235929896402411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09470977877847818,0.0,0.0,0.08585649731773401 fitness,tahazameel,2019/01/06,"Is there such thing as Torso-Dominant/Arm-Dominant? Asking this because these kinds of things may be proven false, such as the whole endomorph/ectomorph/mesomorph debacle. I have the widest back among my friends and a pretty huge chest after working out for a year or so, but I can't help but scoff at my 13 inch arms. They look tiny compared to my torso, even though I do direct arm work a lot on my PPL split. I've been on a pretty clean diet as well so I'm frustrated at my arm results. Is this following the theory of torso-dominant/arm-dominant or am I just not working them hard enough?",5.718825665859562,5.813934635593224,6.3842857142857135,79.3148305084746,67.0508474576271,10.471670702179175,30.41646489104116,10.290406445055957,2.9287685230024216,469,16,93,11,7,154,83,118,0.071,0.773,0.156,0.7785,0,0,0,0,0,0,17.0,0,0,2,3,10,4,1,0,7,0,9,5,4,1,0,11,13,11,0,0,6,0,1,0,1,1,0,0,1,0,5,2,1,0,0,0,0,1,2,1,1,0,1,2,11,3,14,10,3,12,0,0,1,0,5,8,0,4,3,65,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200170093962573,0.0,0.0,0.1646424295069284,0.0,0.13052347672957088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22123965888868669,0.0,0.14142197837106438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654259346650209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19180639437123265,0.0,0.0,0.0,0.0,0.0,0.14351782680336592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296946366115536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798039963181962,0.0,0.0,0.1820342551388678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356670660388432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844990764538227,0.0,0.2103684477563216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925165152443718,0.0,0.0,0.23905350938474895,0.0,0.0,0.0,0.4676382500328234,0.0,0.0,0.0,0.0,0.0,0.13788405417828573 fitness,Jorrel14,2019/01/06,"When is it appropriate to tell someone they're lifting wrong? I was in the gym a while ago and I saw this skinny kid in a polo and jeans doing one arm db rows with a hunched back and when on the concentric, he'd turn his torso. Then he proceded to deadlift with a bunched back as well, lifting the barbel straight from the ground, knees straight. I dunno if he'd be annoyed or not if I'd help him but I don't want him to be injured. What would you guys do?",1.967242268041236,3.399284319587629,3.2500902061855683,93.35699097938148,76.93814432989691,6.087113402061857,25.527061855670105,6.6274283507984215,0.7246711340206189,357,13,82,3,8,116,69,97,0.118,0.8340000000000001,0.049,-0.7409,0,0,0,0,0,0,8.0,0,1,0,0,5,3,1,0,8,0,10,4,3,0,0,13,13,12,0,4,5,0,0,0,0,1,1,0,0,2,3,5,1,0,0,1,0,0,2,2,1,1,2,1,10,1,10,6,1,13,0,0,1,0,11,6,0,4,7,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.27276973113776004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473225860308024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30468505613846386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20625408426599656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851484514484825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607249173864881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689554378674492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33470426912329543,0.0,0.0,0.0,0.0,0.0,0.0,0.18149758102931896,0.0,0.0,0.0,0.276671675165565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185910658596188,0.3364367516315672,0.0,0.0 fitness,JMVanz,2019/01/06,"My current problem with calorie consumption Hello Reddit , I have a small problem that has big affects on my lifting. I’m unable to consume the clean calories I want to eat during my job I’m a 6’4, 195 lbs male, age 19. I work a Merchandiser job for Coca Cola which means 5/7 days a week I’m in a random city ( up to 40 minutes away from home ) for up to 10 hours. I want to be able to eat mass quantities of clean food during these hours , but I find it extremely difficult. It’s winter here so I thought bringing chicken and leaving it in my cold car would work, but as soon as the sun comes out my car heats up like a mini microwave. I tried buying these clean foods but something ad small as a pack of almonds and yogurt comes to 10 bucks ( and is t nearly enough food ). To those who are always on the move , how do you manage to get your calories clean without spending a fortune on food ?",4.171003683241253,4.78245143646409,5.026201657458564,85.89226749539596,70.54696132596685,7.138305709023943,28.895488029465927,6.816661863887847,1.4074858195211783,694,25,142,5,12,226,116,181,0.042,0.865,0.093,0.7882,3,0,1,0,0,0,18.0,0,2,0,2,4,4,0,0,11,0,7,6,0,2,0,22,18,11,0,5,4,0,0,1,0,1,0,0,5,1,9,7,6,0,3,0,3,6,1,3,0,0,1,1,14,1,30,15,1,29,0,0,0,0,5,15,0,1,9,82,23,5,0.13001969724655135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818680376991406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215778554984405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22400091289424293,0.0,0.0,0.0,0.0,0.0,0.0,0.0838519484628445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26608521947244795,0.0,0.0,0.0,0.13434510371156766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883564777792745,0.0,0.6288813360370773,0.0,0.0,0.0,0.0679299254462193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042035749641634,0.0,0.25608642262860515,0.0,0.0,0.0,0.0,0.0,0.2580489742975944,0.0,0.0,0.0,0.0,0.0,0.0,0.1376720860218555,0.0,0.0,0.0,0.06352105652607885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162956688185693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819036159462506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24882258144256966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10009551512807607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322111627264592,0.0,0.0,0.0,0.0,0.0,0.08827483971333032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533779722604253,0.0,0.10429395846394487,0.0,0.0,0.0,0.0,0.0,0.0,0.12533434838195934,0.0,0.18931177624521967,0.0,0.0,0.09236226247659324,0.0,0.0,0.0 fitness,drive27,2019/01/06,"After bench and rows I wake up from the pain in my thoracic spine - anyone else? Has been happening for a 6 months or so, on and off. I bench press or do rows, then the next morning wake up early - as in, before I would naturally wake up - with a tightness and deep pain in my upper back. Getting up and moving around relieves it, but the same happens the next night. Went to a PT who was pretty useless, but did seem to arrive at the idea that I'm ok with movements that are forward and back, but on movements that are side to side I really struggled, so he thinks it's a weakness in my thoracic spine. Just wondered if anyone had anything similar, and what they did about it, thanks! ",6.674065126050415,5.633680713235298,6.6503781512605045,81.98705882352942,65.39705882352939,8.947899159663868,32.66386554621849,7.447530270364453,2.062427731092437,531,18,108,4,7,169,86,136,0.108,0.804,0.08800000000000001,-0.4275,0,0,0,0,0,0,18.0,0,0,1,0,7,8,0,1,9,1,10,8,5,0,0,23,19,16,0,2,7,0,2,0,0,1,3,0,0,0,8,9,0,1,4,0,0,5,0,5,0,0,6,2,8,3,23,12,1,31,0,1,0,0,3,18,0,5,10,77,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479760520019972,0.18168787244222195,0.14592132164562446,0.15785463361822327,0.0,0.0,0.0,0.2727001383685657,0.0,0.0,0.0,0.15088840052512895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813020842239194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264369578839923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136114302101362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001755365670496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153714035583498,0.18846577169582127,0.0,0.0,0.0,0.0,0.3771690144661128,0.16640516892136278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773673179556347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18040074716344606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359734422380237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614277586161047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853759943597124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16325474851701724,0.0,0.0,0.0,0.11362110815507118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437974866458216,0.0,0.0,0.0,0.0,0.19229870431266866,0.0,0.0,0.0,0.12596482759257938,0.0,0.0,0.0 fitness,Fq_ye,2019/01/06,"Carbs before sleep (clean bulk)? Hi, I’m currently trying to bulk in a clean way because i want to gain as less fat as possible while growing. Now because of my work it’s only possible for me to mostly do my workouts around 11pm. After i’m done with a work out i always eat low fat quark before i go to sleep. I’ve been reading some topics that you should actually take carbs (how much?) after a work out to fill your glycogen and this will improve muscle growth and recovery. Is it wise to still take some carbs after work out for me? Because that means i will take them like 1-2 hours before i go to sleep, or won’t it result in alot of fat gain.",4.6612777777777765,4.484428340740742,5.588287037037038,85.0535416666667,69.2962962962963,8.231481481481481,26.50462962962963,7.6454224807358475,1.271907407407407,506,13,109,5,8,167,83,135,0.015,0.807,0.177,0.964,1,0,0,0,0,0,15.0,0,2,1,6,4,3,0,0,4,0,8,7,6,2,0,17,17,7,0,2,1,0,0,1,0,4,3,0,2,0,6,7,4,0,1,2,0,5,1,1,0,0,2,0,12,2,23,11,6,21,0,1,0,0,4,7,0,5,9,65,18,5,0.0,0.0,0.13808958960286444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11774445237440005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597047428180508,0.0,0.0,0.0,0.0,0.0,0.25878250633949623,0.0,0.36123393293117456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480992103221904,0.0,0.0,0.0,0.14479611819541566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084241177370148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935505321449165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06913275699329227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414168097611558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402330193814563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076218033606326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31905384420142674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415444432770089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248250312566712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300699394395257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31918504175765383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607338694088012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08346399339288865,0.1123209950653259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41207264925626985,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arcanedarkcaster,2019/01/06,"Milk questions and other Is different milk better than the other? My height is 1.83m and weight is 85-87kgs. I'm trying to bulk up and have been using milk as my main source of protein. I realized the milk i drank had different ingredients but they're produced by the same brand. The first has low-fat milk, milk solids, milk calcium, stabilizers, some DHA shit, and vitamin D3. It has 10g protein and 1g fat in 250ml. The other type has only 1 ingredient ""100% fresh milk"" and has 10g of protein and a total fat content of 5.0g in 250ml. I also had cheaper UHT milk with 9.5g of protein and 0.1g fat in 250ml. But i read online that the proteins in UHT milk are denatured in the heating process thus rendering them useless. Is this true? And is the first type of milk bad? I don't mind the DHA but there's milk solids and stabilizers which is strange. If i'm going on a high protein diet which one should i be drinking? &#x200B; &#x200B; These are protein foods i've recently ate before/after my workouts so far: * Wholemeal bread with PB * Egg mayo and chicken sandwiches * Low fat milk * Pan-fried Skinless/boneless chicken breast (shallow oil) * Pan-fried steak * Plain yogurt * Hard boiled eggs * Pangasius fish I was thinking of sticking to milk, PB bread, eggs and chicken meat due to budget issues. Is it wise to take cow milk with soy milk as well? Not mix them together but drink them at different meals. ",2.1927862460120515,4.832706380952384,3.0591681436842757,88.81513293158457,82.26007326007326,5.866902989483634,24.923667730119337,7.233258080335977,1.2586108708495805,1114,44,214,16,31,352,156,273,0.077,0.856,0.067,-0.5514,3,0,2,0,0,0,55.0,0,0,3,4,4,8,1,0,11,0,21,38,6,3,2,33,29,21,0,2,6,0,2,0,0,1,5,0,0,0,10,15,35,0,3,4,1,1,2,4,1,3,6,3,13,4,25,21,4,17,0,2,0,1,4,12,1,3,4,109,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220920874499457,0.0,0.30406073708077697,0.34099420316120804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715648949326478,0.0,0.0,0.0,0.0,0.0,0.12409650041909567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43979539923880223,0.0,0.0,0.0,0.0,0.0,0.2749089802153556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23870236027706704,0.16966847807423374,0.0,0.0,0.0,0.0,0.0,0.07974378892415668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569395562429422,0.0,0.0,0.0,0.0,0.0,0.0,0.1482496477594941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645156180267788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167733496224186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508052794098328,0.10671526590762807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718400758687384,0.0,0.14035216313405954,0.0,0.0,0.0,0.13854333708916244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403050184302382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549881015828017,0.0,0.0,0.0,0.0,0.0,0.0,0.08990766867234057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526412598464938,0.0,0.0,0.0,0.0,0.12118641089671492,0.0,0.0,0.0,0.0,0.0,0.17086488513986284,0.1261593097737679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34099420316120804,0.0 fitness,meganchamp14,2019/01/06,"John Benton Model Workouts - selling Selling the John benton model workout package for $10, will accept cash app, Venmo, PayPal etc. message me!",5.138749999999998,8.675072041666667,5.721666666666668,68.29000000000002,78.58333333333334,3.2,33.0,3.1291,2.20635,115,6,11,0,3,37,20,24,0.0,0.884,0.116,0.4389,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,2,3,0,0,0,0,0,0,0,1,1,1,0,1,0,0,0,0,0,1,0,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,woodenyoyo,2019/01/06,"how bad is 3x5 bench with 33 kg? im 13 and 55kg ive been weight lifting for a while but only started bench on christmas because thats when i got my bench. when i first got it i did around 30 or 31 kg for 5 reps 5 sets but last workout it increased to 33 kg for 3x5 so for the last 2 sets im just gonna lower the weight. anyway how bad is it also for reference im skinny because im around 1.75+m im not sure but i know its high 1.7 ",-1.0067961165048516,0.3933458446601961,1.8308834951456312,100.28147087378643,85.6990291262136,4.508349514563107,18.066990291262137,4.935628992294339,-0.8148788349514566,334,8,90,1,10,117,63,103,0.128,0.845,0.028,-0.8622,1,0,0,0,0,0,6.0,0,0,0,1,10,3,0,0,3,0,5,3,1,2,1,15,10,12,0,0,6,0,2,0,0,1,0,0,0,0,5,4,3,0,2,1,0,1,1,2,0,1,4,2,6,1,10,5,1,14,0,0,0,0,0,4,0,1,7,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103572783971554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24569568402871,0.0,0.0,0.0,0.0,0.2304458158407319,0.16824509942308527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738137681293227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22073986929849768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458028965096371,0.0,0.0,0.0,0.0,0.0,0.0,0.7453098157282955,0.0,0.0,0.0,0.0,0.0,0.0758403170129631,0.22497424465149046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495400904001044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767598467508136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006186801879965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360897721064976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,k_ss,2019/01/06,"Double-checking if PT is worth Hey there, So I am just getting into weight lifting with minimal past experience. I think that I have a pretty decent understanding of squat and bench form as I have done them for a couple months in the past but honestly I am not sure. I have spoken with a PT about a program which I think is worth it (the PT is certified and has received a few accreditations), whereby the PT will teach the fundamental portions of lifting, bracing, joint positioning,etc. How to apply torque, and then perform and evaluation of my major lifts and then create a specified plan to address weak areas while focusing on my goals as well. Everything sounds good to me but I know pretty much nothing about personal trainers so I just wanted to make sure that this seems like a good starting point. I also have an autoimmune disease which affects my lower body from the back down to the knees so that is a primary driver behind me wanting to make sure I have good form as it will do a bit more harm than it would to the average person if I goof up. Thanks!",7.444639037433156,7.0743598186274514,7.6652762923351165,73.13783422459895,63.55882352941178,10.555436720142604,34.721925133689844,10.018931242160765,3.37300588235294,849,33,154,16,11,277,126,204,0.087,0.7390000000000001,0.174,0.96,1,0,0,0,0,0,16.0,0,0,1,3,12,12,0,0,17,0,17,4,2,4,3,30,29,20,0,5,7,0,1,1,0,3,1,1,1,2,9,8,1,0,5,0,2,1,1,2,1,0,1,2,18,10,26,25,8,16,0,0,0,0,5,7,0,3,9,115,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450470991032415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11010015473952443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632054925506375,0.1590458633650076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584310877090897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14652760580639207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15968872976999668,0.0,0.0,0.0,0.0,0.12868512748998168,0.1400620590552828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07480806796040816,0.0,0.0,0.36028946388626015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869053700132031,0.0,0.0,0.0,0.0,0.0,0.0,0.06995278564352239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911537264968244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428861861086255,0.0,0.10525719006283148,0.0,0.0,0.0,0.0,0.0,0.0,0.13738952983059885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733718931365967,0.0,0.25004662050974275,0.0,0.0,0.13535577211579025,0.0,0.0,0.2913405221815724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13034992434706047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10134682961440042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048495038349389,0.0,0.0,0.0,0.0,0.13182518484382014,0.0,0.0,0.0,0.18349387960547636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14906026647008022,0.0,0.0,0.0,0.0,0.1689080283412277,0.0,0.0,0.17436032501809795,0.12874019280326152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171426455923772,0.0,0.0,0.0 fitness,Kamma999,2019/01/06,"What does this mean in Renaissance Periodization with the rep scheme? I'm looking over the very handy guide on number of sets and reps to do for different body parts on this link: [https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/](https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/) But one thing I'm having trouble understanding (maybe I missed it in one part) is when he is giving an example of how to set up your reps, he states (for example) on the biceps page this scheme: Monday: 4 sets of 8 barbell curls 1/failure Tuesday: 4 sets of 15 barbell curls 1/failure Wednesday: 2 sets of 10 rope curls 3/failure Monday: 4 sets of 8 EZ Bar curls 1/failure Tuesday: 4 sets of 15 EZ Bar curls 1/failure Wednesday: 2 sets of 10 rope curls 3/failure What does it mean with the ""x/failure"" exactly? I thought at first it may mean to do the last sets to failure and the number designates how many to bring to failure....but then, for example again, on the last Wednesday one it says ""2 sets of 10 rope curls 3/failure."" Can someone explain what I'm not getting here?",10.199062499999997,10.15874494791667,8.553208333333334,67.93762500000001,57.85416666666666,9.763333333333334,36.3875,8.841846274778883,2.9664900000000003,898,33,153,10,10,271,90,192,0.045,0.889,0.066,0.4226,1,0,0,0,0,0,59.0,0,1,0,1,5,2,0,0,8,0,7,4,2,2,1,17,21,7,0,0,2,0,0,0,0,1,0,1,0,0,11,4,2,0,7,2,0,1,1,2,0,4,1,2,3,0,29,19,3,35,0,1,1,0,6,9,0,1,14,74,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841234520901444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17318529305550687,0.0,0.0,0.2901176865625639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099648935337605,0.0,0.0,0.0,0.0,0.08660344523047145,0.15901335711155493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702351902153949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919775604607112,0.0,0.0,0.0,0.0,0.0,0.0,0.16805595553923092,0.16652952015442035,0.5416879979433694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33697246973134826,0.0,0.0,0.0,0.0,0.3590067003561047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182005038656022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404490237792506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012445176543627,0.0,0.0,0.13159596791878625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256337418195553,0.0,0.0,0.0,0.13677044431303195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Salmond88,2019/01/06,"Pushup issues? Hey guys, I've been doing push ups for a while now, but only recently I decided to film myself and noticed I wasn't happy with my technique. I'm having trouble correcting it and I can't find really what I'm doing wrong. This is a bit of an embarrassing post but Id like to correct it. Here's a link to the video of me doing them - https://drive.google.com/file/d/1CQCFA_5bR3jACyf7EzIpql1t0WjeV_-l/view?usp=drivesdk",6.1583428571428565,9.190613253333336,6.052571428571429,70.75200000000002,69.8,7.485714285714287,22.714285714285715,8.418075326091056,1.5356285714285711,354,9,57,6,7,111,57,75,0.204,0.753,0.043,-0.9218,0,0,0,0,0,0,19.0,0,0,1,0,3,5,0,1,5,0,8,0,0,0,2,10,10,5,0,0,2,0,0,1,0,0,0,0,0,1,4,3,0,0,3,2,0,1,2,3,0,0,2,0,7,2,8,8,1,6,0,0,0,0,3,1,0,0,4,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33156938715232875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775826980400987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007176810825533,0.0,0.3233017514201875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169912049066666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483759005194872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457724351424691,0.0,0.0,0.0,0.23098286085588066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29086735589060025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945624825735912,0.0,0.2998740253439964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320559303558821,0.0,0.0 fitness,ogdanield,2019/01/06,"Best remedies for sleep? Some nights I'm not very sleepy. Even after days where I've had a tough workouts, I still have trouble falling asleep. Any ideas/suggestions on remedies, routines, etc. y'all might have or that you guys do? (Being on here doesn't help too much either lmao)",2.8042138364779885,5.589443037735856,2.1040566037735857,95.71067610062893,80.88679245283019,4.2880503144654085,22.040880503144656,5.46131890053228,0.027027672955974857,223,7,43,1,6,64,48,53,0.157,0.765,0.078,-0.3,0,0,0,0,0,0,11.0,0,2,0,1,5,3,0,0,1,0,7,2,2,0,0,5,8,1,0,0,3,0,0,0,0,1,0,0,0,1,1,0,0,0,0,1,0,1,2,2,0,0,1,0,3,1,4,5,5,8,0,0,0,0,4,3,0,3,4,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21552174700491944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325961347633767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439218859132768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534582322237683,0.20932779868627235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138083130442457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124299992336487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362102732521035,0.0,0.0,0.0,0.0,0.23297837224978504,0.0,0.0,0.0,0.0,0.2974152366434452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31715664480635913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25309892121631233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614985961373472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,awerro,2019/01/06,"New routine suggestions? Hey everybody, i was running nsuns for a while last year and got a great deal of strength from it. But do to recent struggles my gym routine has been all over the place, so im wondering if there is any other programs you guys stand by that get results like nsuns?",3.4305357142857105,5.601865267857144,3.5280000000000022,89.71700000000001,74.89285714285714,6.622857142857143,29.057142857142853,7.554174236665415,1.7226400000000002,229,10,45,3,5,70,52,56,0.041,0.7909999999999999,0.16699999999999998,0.8253,0,0,0,0,0,0,5.0,0,1,0,1,2,4,0,1,3,0,5,0,0,1,1,6,8,5,0,1,2,0,0,1,0,0,0,0,0,1,3,1,0,0,1,1,0,1,0,1,0,0,3,0,3,3,6,5,1,9,0,0,0,0,5,2,0,2,6,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932205366824392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929291824479675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14844803681313384,0.0,0.0,0.0,0.2272475317161517,0.3132582084398803,0.0,0.28133685581360857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069129587261701,0.0,0.0,0.0,0.0,0.0,0.0,0.2316067412707525,0.0,0.0,0.0,0.0,0.0,0.1388132855387569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744179237789685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968590532464352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805475724830765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970380466884153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081306816831408,0.0,0.0,0.0,0.0,0.0,0.0,0.182972670939874 fitness,gfoster0422,2019/01/06,Proteins Does using proteins and other stuff really make that much of a difference? From what I’ve seen they are kinda expensive so I don’t want to waste money on them if I don’t really need to.,3.605666666666668,4.911568900000006,5.540000000000003,79.09166666666668,72.5,9.333333333333334,23.333333333333336,9.725611199111238,2.133833333333334,156,4,30,4,3,54,33,40,0.077,0.88,0.043,-0.3008,0,0,0,0,0,0,2.0,0,0,2,0,1,0,0,0,1,0,3,0,0,2,0,7,8,3,0,3,1,0,0,0,0,0,0,0,0,0,4,1,0,0,0,0,2,0,2,0,0,0,1,1,4,0,5,7,1,1,0,0,1,0,2,1,0,2,0,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830613968059167,0.0,0.0,0.32084966422968186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447354508841123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695230309229647,0.2718593629608705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697587199329366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197157747899351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31665976437455884,0.0,0.0,0.21625412819102705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FireFistMihawk,2019/01/06,Bicep/Tricep workouts for larger arms When trying to build more muscle on your arms what are some good workouts to do for best results? Also is it better to use max weight when working out or is it better to do a lighter weight more but more volume?,9.948367346938774,6.870946795918367,8.895612244897956,74.92260204081633,60.63265306122449,9.8,34.70408163265306,3.1291,2.142420408163265,199,5,36,0,2,62,35,49,0.0,0.83,0.17,0.7789,0,0,0,0,0,0,3.0,0,1,0,4,3,4,0,0,1,0,5,4,2,2,0,6,6,5,0,0,2,0,2,0,0,0,0,0,0,0,3,1,2,0,0,2,0,0,0,0,0,0,0,2,1,4,8,6,5,4,0,0,0,0,1,2,0,2,2,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197649064783318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28839541718911793,0.4860930063390608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23049701157300956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865774830061832,0.0,0.0,0.0,0.0,0.23734701059773106,0.0,0.0,0.0,0.0,0.0,0.669287412738625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000644511503371,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fettinem,2019/01/06,"Wave loading vs straight sets for strength Was wondering if anyone had any input/experience with wave loading. My primary goal is strength, and I'd like to bust through a bench press plateau.",8.680588235294117,9.436907647058828,6.657647058823527,77.60941176470591,60.764705882352935,10.329411764705883,46.41176470588235,10.125756701596842,4.892694117647058,156,10,27,3,2,45,31,34,0.0,0.7140000000000001,0.28600000000000003,0.8689,0,0,0,0,0,0,4.0,0,0,0,3,0,3,0,0,1,0,3,0,0,0,0,5,4,2,0,1,2,0,1,1,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,2,1,1,3,4,2,0,2,0,0,0,0,0,1,0,2,1,11,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37305174342028896,0.0,0.0,0.0,0.0,0.3835783815020102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5366143923392599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26800742337881145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5949092678077882,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,not_mynameW,2019/01/06,"Knees click after leg injury. I know this isn't normal To reference another poster's knee problems [https://www.reddit.com/r/Fitness/comments/49kbh7/knee\_clicking\_muscle\_imbalance/](https://www.reddit.com/r/Fitness/comments/49kbh7/knee_clicking_muscle_imbalance/) I have the same problem with my knees. About 6 months ago, I did a lot of squatting and leg presses because I couldn't lift heavy on my shoulders. I did not understand stretching so I did not stretch at all. Over time, I figured I overloaded my legs and my glutes and caused some pain around my knees, inflammed muscle and tight tendons. (I also work a sitting job so it really makes my hip/back aread really tight) At on point , I couldn't walk more than 10 minutes without experiencing sharp pain around my patella. I saw several doctors, several PT, they said I have tight muscles and used ultrasound to release it, electrotherapy, heat, massages. After about 1.5 months the pain is gone but my knees just dont feel quite the same. And during this time I did not do any weight training/running at all. Now, although the pain is gone, my knees click EVERYTIME i extend my legs. I have to get up from a chair awkwardly because I want to avoid the clicking sound... and I feel like my body is getting used to the awkwardness and that is bad! I've started stretching, foam rolling my leg muscles a lot, but the clicking doesn't seem to go away! I tried to get back to training but my legs (quads) start feeling tight/heavy in the middle of my squat so I stopped. I went for a run yesterday and even though I stretched 30 min+ before and after, it still feels a bit heavy/hot/tight. I dont know what to do here!! I've been researching and heard its a tracking issue that the patella is running off track from either the ankles or the femur. Has anyone been able to fix the sound AND the tightness surrounding the quads? **TL;DR** Overloaded my knees 6 months ago. Inflammed muscles, tight tendons, pain in patella blah blah. After going to doctors and PT, the pain subsided, but they told me if there is clicking no worries, as long as it doesn't cause pain. *I don't buy that.* Knee Clicking happened after I injured my knees, and my quads get tight easily whenever I do any leg exercises or run. How do I fix this? This ""chronic"" tightness of the quads and clicking of the knee is really affecting my training. I feel like I have done enough quad stretches/glutes/hamstrings? Is it not enough? It is tightness/ tracking issue with my patella..? I have friends who barely stretch as much as I do and NOTHING ever happens to them.... &#x200B;",5.393083999158961,8.006115946120694,4.667193019343987,81.75808452481077,70.57327586206897,6.682001682085788,29.20500420521447,7.590005382236693,1.842774978973928,2085,83,360,25,41,623,215,464,0.132,0.8270000000000001,0.041,-0.9912,1,1,0,0,0,0,113.0,0,0,3,2,18,16,0,3,24,0,35,36,21,7,3,76,65,34,0,7,14,0,16,4,1,0,14,4,0,0,16,20,1,10,11,1,1,9,14,13,0,0,14,29,53,3,47,49,13,53,0,0,8,0,8,21,0,7,24,230,69,5,0.07665992324480565,0.0,0.0,0.0,0.0,0.0,0.13590879312285778,0.0,0.0,0.0,0.0,0.06130491292240365,0.0,0.08306099480756929,0.0931501975891742,0.10426275317449653,0.08038461362401889,0.0,0.0,0.0,0.05360240076476463,0.0,0.0,0.13648716907084146,0.0,0.0,0.07202452137885484,0.11789349808118485,0.06400783382227959,0.0934623553567016,0.0,0.06523194841118887,0.0,0.0,0.0,0.08369278143728072,0.08515189298236174,0.0,0.0,0.0,0.0,0.0,0.15750171624028134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692935960028265,0.0,0.07844971723629708,0.17968971821919102,0.0,0.0,0.0,0.0,0.0,0.0,0.15842038640214412,0.0,0.050633156306238866,0.06934328943835975,0.0,0.0,0.0,0.0,0.0,0.0,0.19380780282771512,0.10953172896693217,0.0,0.0,0.0,0.0,0.0,0.0,0.059227266535775175,0.0,0.16020658349504546,0.0,0.08713520201729498,0.0,0.0,0.0,0.0,0.0,0.13558023390419446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002608598848506,0.07607314500026306,0.0,0.0,0.0,0.08426057797030695,0.0,0.0,0.0,0.0,0.0,0.0,0.07490433251023933,0.0,0.0,0.06784161972455198,0.0,0.0,0.0,0.1303470507158723,0.0,0.0,0.05117109403996745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356765806702427,0.0,0.056353864188751324,0.0,0.0,0.0,0.0,0.0,0.07511044833704902,0.07355726388295425,0.0,0.0,0.0,0.0,0.0,0.571000942812557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07246840614330972,0.0,0.0,0.0,0.0,0.1467063867930036,0.0,0.0,0.0,0.08153726462732107,0.0,0.0,0.14733092946043358,0.0,0.0,0.0,0.0,0.0,0.07292114195159369,0.0,0.0,0.0,0.0,0.06978831497670945,0.0,0.17320778577401627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852057647826598,0.0,0.061220713728961575,0.06409112843679353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531798536433182,0.0,0.089402035453637,0.0,0.0,0.07325184184924992,0.0,0.05204705579370141,0.0,0.0,0.07980568365524174,0.0,0.13241912050704385,0.0,0.0,0.04521600891991002,0.0,0.0,0.09335113420860884,0.0,0.07106451687084084,0.0,0.0,0.0,0.0738974303922522,0.0,0.05580933713749781,0.07785187321632735,0.0,0.0,0.0,0.0931501975891742,0.0 fitness,WeirdImprovement,2019/01/06,"I've lost my ability to use the treadmill?? I used to be a long distance runner, and also did the odd sprint, and whenever it was too dark to run outside, I'd use the treadmill. I did this for two years. However, in the past 3 years, I've lost my ability to use the treadmill without holding onto the hand rails! I physically can't even walk on the treadmill without holdng onto the rails, and I used to sprint on them without touching them. What does this mean? That my balance is gone? Why can't I run on treadmills anymore? How can I learn to do it again, and does anyone else have this problem?",3.566416666666669,4.8625701416666685,4.556666666666668,86.14166666666668,72.58333333333334,7.0,30.0,7.3871296695380915,1.7607500000000007,467,20,94,5,9,152,69,120,0.095,0.84,0.066,-0.5388,1,0,0,0,0,0,17.0,0,0,2,2,5,3,0,0,9,0,10,1,1,6,0,17,19,6,0,1,3,0,2,0,0,0,0,0,0,0,7,4,0,1,2,1,0,5,5,3,0,1,6,2,11,0,16,12,0,16,0,2,0,0,2,6,0,0,5,63,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744919738563142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456522407008502,0.10269256814267284,0.15048222657662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570479693454471,0.0,0.0,0.0,0.0,0.0,0.12268823057383214,0.0,0.0,0.0,0.0,0.09700402929853494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299723530490163,0.0,0.0,0.3206445691299592,0.0,0.0,0.0,0.0,0.0,0.0,0.15998082426470375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14020082432342362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053153783933875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346736481585495,0.0,0.0,0.6342281018223213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13252429719419556,0.0,0.0,0.4247225943905781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18915459938223947 fitness,Jameslynch326,2019/01/06,"Making progress with 100 pounds of weights? I recently quit football so I no longer have access to weights, I saved up some money for a bench but I only have 100 pounds when my bench max is 180. Will I make gains doing lots of reps/reps until failure or is this pointless? ",1.8227777777777767,4.322238314814818,2.123703703703704,95.86666666666667,82.51851851851852,4.340740740740742,21.962962962962962,5.46131890053228,0.004985185185185426,215,7,44,1,6,65,42,54,0.115,0.755,0.13,-0.2127,0,0,0,0,0,0,5.0,0,0,0,3,2,1,0,0,1,0,6,2,0,2,0,8,8,5,0,0,2,0,2,0,0,1,0,0,0,0,1,1,2,0,0,0,1,0,1,0,0,0,0,2,6,1,7,7,2,4,0,0,0,0,0,1,0,3,3,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25493404184117946,0.0,0.0,0.4003237129616306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22806043531693174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189427657619509,0.0,0.0,0.0,0.0,0.2960799797300255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7303082600966323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,suckmydictation,2019/01/06,"How long did it take u guys to get ur 3 plate bench / 4 plate squat? Pref post em w timelines & ur method like: 45-225lb bench: starting strength 225-265: nsuns 531 265-285: Bulgarian 285-365: custom program by me w 3x/week high intensity low-mid volume ",0.7469871794871779,3.0608684423076937,2.0861538461538487,95.54217948717951,85.73076923076924,5.005128205128205,20.2051282051282,6.42735559955562,-0.014971794871794675,197,6,45,2,6,63,45,52,0.0,0.87,0.13,0.6908,0,0,1,0,0,0,15.0,0,0,0,1,1,2,0,0,0,0,1,0,0,1,0,1,4,1,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,2,2,3,0,4,0,0,0,0,3,1,0,0,3,6,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040077306188924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19481074834821602,0.0,0.0,0.0,0.0,0.0,0.0,0.3692028846967829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939607877780806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18216690915569772,0.0,0.0,0.329980863941307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35710925434229746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639214226244904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28035408507029325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990962225130729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,silverbug1965,2019/01/06,I have no core strength I have no core strength I can barely keep my back straight during push up I can’t do crunches or anything similar . What are some work outs I can do with no equipment to build core strength ?,2.565930232558141,4.692813441860466,2.323430232558138,97.5516569767442,77.37209302325581,5.230232558139536,29.3546511627907,5.985473137389443,0.9717023255813956,170,8,37,1,4,50,30,43,0.13699999999999998,0.624,0.239,0.7096,0,0,0,0,0,0,2.0,0,0,0,4,2,3,0,0,0,0,8,0,0,0,0,5,9,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,1,0,0,0,1,4,0,0,0,0,0,6,3,4,9,1,5,0,0,0,0,0,3,0,2,1,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5114821827152792,0.0,0.0,0.0,0.0,0.4779331095227065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5524616500210597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524953533935775,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TooTall7121988,2019/01/06,M/30/6’8”/350 lb trying to make the first step to getting healthy. Brand new to this community and would greatly appreciate some first steps I can take to get on the right track. Thanks!,5.47909090909091,8.236038727272732,3.718181818181818,87.99727272727274,70.81818181818181,6.824242424242425,29.181818181818183,7.793537801064563,1.7205636363636367,150,6,28,2,3,42,28,33,0.0,0.765,0.235,0.8353,0,0,0,0,0,0,6.0,0,0,0,2,0,2,0,0,2,0,2,0,0,1,0,4,7,1,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,2,0,0,0,2,0,0,1,2,5,6,1,7,0,0,0,0,0,2,0,1,3,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5465709536576184,0.0,0.0,0.0,0.0,0.3357170654867849,0.0,0.0,0.0,0.0,0.35421865029265137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21446071883029025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31029975897903106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743762569603836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24156688359103365,0.0,0.0,0.2957967330237866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181319201383353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282321636353851,0.0,0.0,0.0 fitness,Chase615,2019/01/06,"Getting back into the swing of things M/5'7""/22 I'm not typically a New Years resolution guy, but I've been wanting to go back to consistently hitting the gym for a while now. I started out around 130-140 pounds in high school and when I started going to the gym around 5-6 times a week I made a lot of progress, gaining weight and hitting 150 pounds rather quickly while staying in athletic body fat percentage (thanks cross country). After a while I sort of plateaued and after slacking from dealing with school and work I've dropped down to ~145 pounds, which brings me to my reason for posting here today. I decided that taking whey protein and my regular diet wasn't enough so I dropped some cash towards ON Serious Mass and also creatine powder. What I didn't anticipate was how massive the scoops were and that taking two scoops a day of Serious Mass will have me running out of my 6lb tub in a little over a week. Not exactly ideal for me financially. So, I'm asking for recommendations on alternative methods similar to taking Serious Mass. I've read that I can get the same effect by making my own smoothies with peanut butter, eggs, and oats, which doesn't sound bad. On another note, I'm looking for good workout programs for someone getting back into it and looking to build mass. I was looking at starting with the big man on campus program although the general opinion I've seen is that there are better programs. Ideally, I'd like to be at 165 pounds and see where to go from there. Any suggestions help as I feel like I'm starting all over. Thanks a lot!",7.154868086769596,7.1610177641196024,7.153167871799884,75.31402775063516,64.04983388704318,9.873050615595076,36.9749853429744,9.478462496947786,3.4685464529998047,1261,58,227,21,17,404,177,301,0.027000000000000003,0.845,0.128,0.9862,0,0,1,0,0,0,30.0,0,0,0,7,17,12,0,0,16,0,13,5,2,5,2,42,45,21,0,4,4,0,2,2,0,1,1,1,0,2,9,19,4,0,4,4,1,6,5,4,0,1,8,9,17,8,48,33,7,59,0,0,5,0,6,27,0,5,24,143,26,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314305405454076,0.0,0.0,0.0,0.07920532622809087,0.12213162135002673,0.0,0.0,0.0,0.0,0.0,0.0,0.20737052155359595,0.10888610915643647,0.0,0.0,0.26868059852773424,0.09724971199565803,0.0,0.0,0.0,0.0,0.0,0.10301050311105396,0.0,0.12937474327614815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07511515752273508,0.1200780820501048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12034727651169785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05889201956072485,0.08320801111623424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255629632726075,0.0,0.19858209835049595,0.09769164673465157,0.0,0.0,0.0,0.11532613368798003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806909336880134,0.12305964108712378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380520678255238,0.11673609090474213,0.0,0.0,0.29342281630033,0.0,0.0,0.19804158935917196,0.0,0.11020914051356988,0.07774632979623522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124899120401004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154850439838268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650406649936013,0.0,0.0,0.11975317717574804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357528722298561,0.09281354050546016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868681142220877,0.0,0.0,0.0,0.3297594740486498,0.12414423833503975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627185813134279,0.0,0.0,0.2144645460832818,0.0,0.0,0.07737918507309202,0.0,0.0,0.0,0.06791607902113947,0.0,0.1104023561329622,0.0,0.0,0.0,0.0,0.11377675466124987,0.0,0.0,0.0,0.0,0.0,0.06869852614077651,0.0,0.18685450397518535,0.1418321848144667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479340166954817,0.0,0.0,0.0,0.0,0.0,0.07500450180632885 fitness,dk42O,2019/01/06,College student trying to build muscle and get bigger I’m 19 years old 5’9 155 but I’ve hit a wall recently I workout 3-5 times a week doing 3-4 exercises per muscle group and I try to change them up but I’ve been the same size pretty much since summer and I’m wondering what I’m doing wrong or what I can do better to get bigger. I focus on form a lot when I workout and prioritize form over weight. Any comments would be appreciated. ,0.8836956521739125,3.0965399782608722,3.6458260869565247,85.31004347826091,84.0,5.853913043478261,20.069565217391304,7.1686216300943375,0.6010660869565214,346,10,71,5,10,122,64,92,0.046,0.813,0.14,0.8573,0,0,0,0,0,0,5.0,0,0,1,1,1,2,0,0,4,0,7,2,0,0,0,11,14,8,0,1,3,0,1,0,0,1,1,0,0,0,2,4,1,0,1,3,0,0,0,1,0,0,1,1,6,1,6,10,5,13,0,0,0,0,3,6,0,3,7,38,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694011354053837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203146810536527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26352191605643915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602959956184676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21178165467256305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183122127267792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613956347522117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253431124987053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459628677668229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20606368165533667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525615190740054,0.0,0.0,0.0,0.0,0.3382542692385775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981841270278136,0.3033449174289955,0.0,0.0,0.0,0.0,0.0,0.0,0.270145649249213,0.0,0.0,0.0,0.1769582912905811,0.27235913079041324,0.0,0.1604165827171484 fitness,shreynashRH,2019/01/06,"Do I NEED to do Barbell rows? I already am deadlifting twice a week. Doing seated cable rows once , and lateral pull downs once a week. Do I still need to do barbell rows? Some people consider them holy, while other have told me cable rows nearly do the same thing so I don't need to do even more of it if I dont want to. What are your opinions?",1.1791071428571414,3.127102347222227,3.007539682539683,91.82000000000002,81.08333333333333,5.780952380952384,20.007936507936503,6.868970318607317,0.27782698412698403,267,7,58,3,7,89,48,72,0.028,0.972,0.0,-0.193,0,0,0,0,0,0,8.0,0,1,1,0,3,0,0,0,3,0,12,0,0,0,0,9,17,4,0,5,1,0,0,0,0,0,0,0,0,0,4,1,0,0,0,0,0,1,2,0,0,1,1,0,8,0,7,16,3,8,0,0,0,0,3,2,0,3,5,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26077883801011964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27695873942282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560834452026741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5256724427097229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5033342881381649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638306635711933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872100049993454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699679965365698,0.0,0.0,0.0,0.0,0.0,0.0,0.22580855465776206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938436718914946,0.0,0.3791143457670872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skulyosis,2019/01/06,"Resource for workout plans. I haven't been to a gym in a couple of years and I used to follow a plan on bodybuilding (dot) com. I am wanting to get back into working out but have no clue where to start. I went back to what used to be my go-to resource (bodybuilding) but they have changed their model to a purely subscription-based one. I am wondering what are some other free resources for workout plans that some of you use? TIA",3.1694850498338885,4.831740500000002,3.882823920265782,89.10686046511627,74.23255813953489,6.774750830564784,26.239202657807308,7.447530270364453,1.2653342192691035,337,12,69,4,7,107,58,86,0.033,0.847,0.119,0.8481,0,0,0,0,0,0,11.0,0,1,2,4,3,1,0,0,4,0,8,0,0,3,1,13,17,3,0,1,2,0,0,0,0,0,0,0,0,0,4,3,0,0,1,3,1,2,2,0,0,1,2,0,9,2,15,14,2,11,0,0,0,0,3,5,0,3,4,50,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808442823432464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26197340304008976,0.0,0.0,0.0,0.0,0.0,0.2740122120726132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293832194117655,0.0,0.1407411944645938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678092708319313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752829534325971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6416519876689981,0.0,0.0,0.14606622712705153,0.0,0.0,0.0,0.0,0.22956749412174965,0.0,0.0,0.0,0.0,0.2685582137127965,0.1802870157906933,0.0,0.0,0.0,0.0,0.0,0.15947393942548915 fitness,adeIaide,2019/01/06,"Never been to a gym. I’m finally thinking about devoting my time towards fitness. I’ll be working two jobs starting next week throughout the whole year, and I’ve finally decided now is the time to really devote my time to something I’ve always wanted to do. I just have no idea where to start. I was hoping to find someone like me with similar experiences here to share their journey and how they got into fitness or really any advice from anyone out there who could give their word. It’s all valuable to me, so I’ll take anything I’m given. To start, I’m 150 pounds at the moment and 5’6”. My daily activities vary as I worked some days and didn’t other days, but now I’ll be working every single day. I commute 50 minutes to one of my jobs three days a week, and I’ll have a 3-2 hour break time where I can do whatever I want, and I was planning on using that time to join a gym. I have no set goals yet rather I’m hoping to have a good mindset going into this knowing I’ve communicated with people that understand what fitness means. Thanks guys ",5.090535585909414,5.234343387850469,6.2692523364486,79.43494967649174,68.39252336448598,8.827606038820992,30.01294033069734,8.617729084823388,2.214051473759884,831,29,164,12,13,280,133,214,0.021,0.8220000000000001,0.157,0.9726,2,0,1,0,0,0,17.0,0,0,3,5,12,9,0,0,8,0,15,0,0,2,2,33,37,11,0,6,4,0,0,1,0,0,0,0,0,1,7,11,0,0,7,2,0,2,4,0,0,3,6,0,17,9,24,28,4,39,0,0,0,0,7,11,0,4,25,100,24,6,0.0,0.0,0.0,0.0,0.0,0.11944989397071225,0.0,0.0,0.0,0.0,0.0,0.0,0.1017120936212276,0.0,0.0,0.08312626491887036,0.0,0.0,0.0,0.0,0.08547189155463811,0.0,0.10059174084361848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09759737019933896,0.0,0.0,0.31533447463754266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029910760089315,0.0,0.0,0.1195725550774787,0.0,0.0,0.0,0.0,0.0,0.26781225941778675,0.11172363089710853,0.0,0.0,0.0,0.0,0.0,0.0,0.11726215701001455,0.06947086726672683,0.1025277224847191,0.09776516952047704,0.0,0.0,0.1210351777784371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428205118816953,0.12038014473984048,0.0,0.0,0.13799221025756606,0.0,0.0,0.2426053873302216,0.0,0.0,0.0,0.06717899646151071,0.0,0.0,0.0,0.0,0.0,0.0,0.059719479854866926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331533908410685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427774581684414,0.0,0.13000186446212836,0.0,0.0,0.0,0.0,0.0,0.0,0.08283186471764722,0.0,0.0,0.0,0.0,0.0,0.0,0.08474467573989901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15661802513596812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357215128004477,0.0941050484070509,0.0,0.0,0.2595627848340989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190802112844301,0.0,0.0,0.11254064292396937,0.0,0.0,0.0,0.07832539437695248,0.0,0.0,0.3563908038648988,0.0,0.0,0.0,0.0,0.0,0.0,0.11940909910962615,0.1272544259493025,0.0,0.1055746808562587,0.0,0.0,0.14419868348421236,0.0,0.19610445077892535,0.0,0.0,0.0,0.0,0.13647474449037802,0.0,0.0,0.0,0.26697290849823724,0.0,0.0,0.0,0.0,0.0,0.07871748510076257 fitness,-MinaMouse-,2019/01/06,"Extremely frustrating being a petite person Apparently my TDEE is around 1200 for MAINTENANCE, but I'm trying to cut. It is so hard to get out of this skinny fat zone because I feel like I am starving myself to death being at a caloric deficit. I am trying to make healthy low calorie foods as my meals but I naturally have a huge appetite... so even the low calorie foods portions have to be big to make me have enough energy for the day. This makes it hard to hit my deficit goal every day. I don't have time for long cardio days to help my deficit, and HIIT isn't exactly an everyday thing... so what else can I do to help with the deficit without starving myself to death?",4.748996683250411,5.59975617164179,5.3629353233830885,83.1317330016584,69.3731343283582,8.343615257048093,30.560530679933663,8.515128840125781,2.215541625207297,533,21,106,8,9,172,82,134,0.279,0.606,0.116,-0.9807,1,0,0,0,0,0,13.0,0,0,0,1,5,5,2,0,7,0,15,6,2,3,1,12,22,7,2,0,3,0,3,1,0,0,2,0,0,1,6,4,5,0,1,0,0,0,3,4,0,0,0,3,13,1,20,18,2,13,0,2,0,0,3,7,0,0,7,69,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651307262949483,0.0,0.0,0.0,0.0,0.0,0.11307661171635976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588886334825424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495806706676113,0.0,0.0,0.19166690645429424,0.0,0.12251832802122488,0.0,0.1562883414390512,0.0,0.0,0.0,0.0,0.0,0.09379232776366772,0.13251834644810565,0.0,0.0,0.0,0.0,0.44860488724566544,0.0,0.0,0.0,0.0969139797896976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323358789463983,0.0,0.0,0.0,0.0,0.0,0.2486680554708717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062395325698487,0.0,0.0,0.16415808188279374,0.0,0.0,0.0,0.0,0.0,0.0,0.3714599686542461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196791193289878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232352692706948,0.0,0.0,0.0,0.10816418237118897,0.0,0.0,0.0,0.0,0.25187915269212563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881148001054015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HanarProphet,2019/01/06,"Half Marathon & Lifting Schedule Hi r/fitness. Does anyone have experience with the Hal Higdon half marathon training schedule and a leg workout? I have previously used Higdon's workout schedule with success but did not include a leg day as I was running 4 days a week. Would it be a problem if I did legs on Monday, short runs Tues-Thur, then a long run on Saturday?",5.419285714285714,6.86519092857143,5.715714285714286,79.01928571428572,68.28571428571428,7.314285714285713,38.285714285714285,7.554174236665415,3.0625142857142857,295,17,51,3,5,94,53,70,0.063,0.899,0.038,-0.3736,0,0,0,0,0,0,10.0,0,0,0,1,0,2,0,0,6,0,7,3,3,1,0,9,8,5,0,3,3,0,0,0,0,1,0,0,0,0,1,3,0,0,0,4,0,3,1,1,0,2,3,0,3,1,5,3,0,16,0,0,0,0,1,3,0,1,10,29,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685716985184016,0.0,0.0,0.0,0.0,0.0,0.0,0.2378532539888745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387602141662309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976831578264966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327494079707062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30103782250678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32549466984512576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29379578389751243,0.0,0.0,0.0,0.0,0.2728621122749527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24164546446445784,0.0,0.0,0.0 fitness,Hayden60,2019/01/06,Getting ready to join the military. I’ve trying to get ready to join the military. I’m not too worried about anything except the two mile run. I tried it today for the first time in forever and ended up running right up around 18 minutes which wouldn’t qualify for the military. Does anyone have any tips for how I should go about getting that 18 down to around a 15 or even less? ,4.94802631578947,5.6947019605263165,5.398526315789473,83.43068421052634,68.86842105263158,8.71157894736842,29.673684210526318,8.841846274778883,2.235124210526315,303,11,60,5,5,97,55,76,0.0,0.852,0.14800000000000002,0.8515,0,0,0,0,0,0,5.0,0,0,0,1,7,0,0,0,6,0,3,0,0,1,0,9,8,3,0,2,3,0,0,0,0,2,0,0,0,0,3,3,0,0,0,0,0,3,2,0,0,2,0,0,2,0,16,6,1,15,0,0,0,0,0,8,0,1,4,39,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955687093680027,0.0,0.0,0.0,0.0,0.17434136490071114,0.0,0.20518209059646586,0.4439233879032978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181954090308673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220837481859508,0.0,0.0,0.1646839218713397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120848751476707,0.0,0.0,0.0,0.0,0.3908029402709994,0.0,0.14170326173692901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21293138177767146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538969023318976,0.0,0.2363411520589925,0.0,0.0,0.33856523650717185,0.0,0.2435648134337661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25321257337290143,0.0,0.0,0.0,0.0,0.0 fitness,ElliottMoo,2019/01/06,"18 6'2 170lb - finished 3 month recomp, what next? Images: https://imgur.com/a/TVtpvnW Started a recomp in September. Average of 200~ cal defecit. First image 163 lb, current 170. Ran PPL 6x/week for the entirety of the recomp. Lifts increased steadily. Curious about your opinion on how I did, and what I should do next. I've put on more muscle than I had before which I'm happy with. I like being relatively lean. Any idea what my current body fat % is? Thanks. ",2.2107692307692304,5.0995665238095285,3.0847619047619053,84.45510989010991,92.09523809523807,5.441758241758243,23.128205128205128,7.010146845296331,1.3745358974358983,364,14,61,6,13,115,68,84,0.0,0.833,0.16699999999999998,0.9163,2,0,0,0,0,0,25.0,0,1,0,1,2,3,0,0,3,0,6,2,2,1,0,6,10,2,0,1,0,0,0,1,0,1,1,0,0,0,4,2,1,0,1,0,0,3,0,0,0,1,3,0,6,3,9,5,2,14,0,0,0,0,1,3,0,1,9,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204571547650056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277936532246842,0.0,0.0,0.0,0.0,0.2973552262946428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277061532492715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849724663658783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022016046437286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078508277346826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367621471513354,0.0,0.0,0.0,0.0,0.0,0.5694056494029905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26911323107643714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189479995371354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464629185646056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473342441777066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zaphodi,2019/01/06,"how do you adjust your workout days when you can't do anything with your right hand? I recently ""rolled"" my right wrist (stupid, i was changing tires, and put my full weight on my right wrist and turned) it's healing but i can't lift anything with it. so do i just do legs, every workout and left hand sometimes... ",3.3061290322580628,4.953183806451618,3.1395483870967773,94.6393225806452,73.83870967741936,5.605161290322582,25.30322580645161,5.6839178017228535,0.4413445161290324,244,8,52,1,5,73,40,62,0.0,0.892,0.108,0.7506,0,0,0,0,0,0,12.0,0,4,0,0,4,1,1,0,0,0,7,8,5,1,0,9,8,7,0,0,2,0,3,0,0,0,2,0,0,0,2,5,1,0,1,2,0,1,2,1,0,0,1,3,11,0,3,7,1,10,0,0,0,0,4,6,0,0,3,32,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712954068986584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23865247721905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549186778134576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19007581115986236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451125855909518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267880216258861,0.0,0.0,0.0,0.0,0.0,0.0,0.2227505346609656,0.0,0.0,0.5779776671209811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231219160755827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25929139525306016,0.0,0.0,0.0,0.0,0.2453855400678787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274717249629944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WonderWomanIRL,2019/01/06,"Gym Regulars - How many FKS do you give at the gym? I read these ""so intimidated"" posts about going to the gym from the new years resolutioners every year. If only they knew no one cares so long as you rerack your weights. I'm so used to going to the gym, I'm starting to wonder if I'm too comfortable. Things I have done that makes me wonder: Occasionally work out in pajama pants/sweatpants/winter hats/sweaters/hair rollers regularly take off my shoes for sliding work on the hardwood floor, take a break and walk to the fountain in my socks, because i'm not putting on my shoes to take them back off again dance on the treadmill aggressively stare at people hogging equipment I've been waiting a long time for, then when they are finished, commence to hog said equipment Do you have some things that scream ""yeah, don't care""? Things I don't do, but see/smell often: crop dusting on the reg? Filling your shaker cup at the fountain knowing that that foul smell of your mystery powder is going to make the next person in line gag when they get a sip of water? Treat certain equipment like a base so you and your bros could have a place to sit your bags and coats? Fess up guys. What gym nonsense are you doing? ",5.174643617021278,6.229580387234041,4.950890957446809,85.7271875,68.53191489361703,7.236702127659575,28.30452127659575,7.1686216300943375,1.3478563829787236,961,32,191,8,16,295,146,235,0.065,0.877,0.058,0.3484,0,1,0,0,0,0,29.0,0,10,4,2,12,8,1,0,15,1,15,4,2,4,1,21,39,15,0,3,4,1,1,1,0,0,0,2,0,2,9,4,2,1,4,8,0,8,4,2,0,1,4,5,21,6,30,34,1,41,0,0,1,0,19,16,0,6,15,112,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091854221952685,0.0,0.08655885943734075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28954681686397044,0.0,0.0,0.0,0.0,0.0,0.0,0.11337148651298247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453102272297669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963694678305188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07418654863104676,0.13621458267565226,0.2420971633340668,0.0,0.0,0.0,0.0,0.1405974156586184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07803676139773122,0.0,0.0,0.0,0.0,0.0,0.0,0.06937160490185247,0.0,0.0,0.2513222870674402,0.0,0.0,0.0,0.0,0.0,0.0,0.1895655858171304,0.14396068522642905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713969604923845,0.15101333768961106,0.0,0.0,0.0,0.0,0.0,0.0,0.09621951508018743,0.10799362771374872,0.0,0.0,0.0,0.0,0.0,0.09844148303453064,0.1239845933615909,0.14835459641649298,0.0,0.0,0.0,0.1359919988424207,0.0,0.0,0.0,0.0,0.14274423614833526,0.0,0.0,0.14203346752130905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506980114311398,0.0,0.0,0.0,0.11315166403219393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050482132181647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202877994514474,0.0,0.0,0.0,0.0,0.0,0.2830055885636766,0.0,0.0,0.0,0.08279845067791389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12263812521137818,0.0,0.0,0.0,0.0,0.0,0.1729117070384191,0.0,0.0,0.0,0.0,0.0,0.0,0.3079751311252298,0.20674816294277984,0.0,0.0,0.0,0.0,0.0,0.18288030265998806 fitness,Adreamdead,2019/01/06,Currently in the hospital with Rhabdomyolysis from soul cycle. How long is recovery time? Will I recover. I currently can’t walk. Very scared. Please help. My Ck level is 4400. How do I recover? ,1.3469285714285704,3.139737799999999,3.9848214285714327,74.28580357142859,113.85714285714286,9.75,24.375,8.472884824447931,3.8913571428571423,153,7,26,7,8,53,29,35,0.086,0.755,0.159,0.4037,2,0,0,0,0,0,8.0,0,0,0,0,2,1,0,1,1,0,5,0,0,2,0,3,5,2,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,1,1,1,0,0,0,0,4,0,3,4,0,7,1,0,0,0,1,2,0,0,4,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31736666921366097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41901886893347534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5197437790588771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740405688382736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760926104670833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906742868688601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gackoman08,2019/01/07,"Arm day? To most of you this is probably a stupid question but i wouldnt ask if i wasnt serious. Basically im just wondering if i should have an arm day in my weekly rotation or just stick to a couple of isolated exercises to my back, chest, and shoulder days respectively. Thanks :)",2.9258928571428555,4.9718812321428585,5.424428571428575,76.12057142857145,75.96428571428572,10.194285714285718,29.057142857142853,10.355215969177356,3.5087114285714285,223,10,44,8,5,79,43,56,0.085,0.7120000000000001,0.203,0.7983,0,0,0,0,0,0,7.0,0,1,0,0,3,4,1,0,3,0,5,5,4,0,0,12,8,5,0,4,6,0,0,0,0,2,1,0,0,0,1,1,0,0,2,1,0,0,2,2,0,0,1,0,6,2,6,5,1,6,0,0,0,0,3,1,0,6,5,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624944731714266,0.0,0.0,0.21590501827493566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106813697771257,0.0,0.5432459802413704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032941358307081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30273187670292034,0.0,0.0,0.0,0.3145415450500423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585075289870087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22522741863338575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044975005678913,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Poiah,2019/01/07,"Experiencing side effects from creatine, will these ever go away? 18 y/o male here, 163 lbs, 5'10. I just started taking creapure creatine monohydrate about 2 days ago with a serving size of 5.4g per day. However, I've started seeing some negative side effects. I have slightly uncomfortable stomach pain, I'm peeing a lot more than I usually do, and just today I started getting diarrhea multiple times during the day. On a side note, I have IBS (irritable bowel syndrome) which could be a component of why I'm getting diarrhea, if anyone with IBS that takes creatine can tell me about their experience I'd definitely want to hear it. These side effects aren't very pleasant and if they are going to continue as long as I take creatine I'm definitely going to stop immediately. Can anyone tell me if they will stop, or how to make them stop? Should I take half the serving that I'm taking now or are these going to keep up anyway and I'll have to cut it out completely? Thanks in advance.",5.076306990881459,6.703772436170215,6.5311854103343485,72.15500000000003,69.31914893617022,9.839513677811553,33.10942249240121,10.125756701596842,3.701374164133738,790,37,137,21,14,269,117,188,0.114,0.807,0.079,-0.8594,2,0,0,0,0,0,23.0,0,0,4,4,9,4,1,0,6,0,14,4,3,5,1,28,38,11,0,6,7,0,0,0,0,3,1,1,0,1,8,6,0,4,3,0,0,5,2,2,0,1,0,3,13,2,21,33,3,31,0,0,1,0,8,9,0,7,17,82,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840422927364805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18679441716569053,0.0,0.0,0.0,0.0,0.0,0.12549604402649078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400485411214041,0.0,0.0,0.10664701313902522,0.0,0.0,0.25843022043911645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12082424621085973,0.0,0.0,0.0,0.13065983055044508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957255161663915,0.0,0.3036500052836167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505462551493801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872564333844868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820772610202085,0.0,0.0,0.0,0.11355881928959805,0.0,0.0,0.08916088226042382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421308784574385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644022912553147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836305493484661,0.0,0.0,0.3350185293299008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021506172167975,0.0,0.2334970320703845,0.12297588961744585,0.0,0.0,0.0,0.0,0.0,0.0,0.07788737476179466,0.0,0.12661139763437534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711156991045676,0.11021155017395724,0.07878469912027962,0.0,0.0,0.0,0.0,0.0,0.12052867750025585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Im_High_AF,2019/01/07,Are all peanuts a good option Trying to eat more to put on strength and size. It's been recommended that I start eating peanuts to help meet my caloric intake goal. I'd like to limit the amount of fat i gain though. Is there anything wrong with honey roasted (too much added fats/ sugars? ) or should I stick with plain peanuts,4.3080952380952375,6.117050920634919,3.5589206349206366,91.98885714285716,71.53968253968253,5.674920634920635,25.29841269841269,5.6839178017228535,0.486799365079365,260,8,52,1,5,76,54,63,0.045,0.718,0.237,0.9081,0,0,0,0,0,0,7.0,0,0,0,4,3,4,0,0,2,0,4,5,2,0,1,8,5,3,0,1,1,0,0,1,1,1,2,0,0,0,2,3,5,1,0,0,0,1,0,1,0,0,1,2,4,3,8,3,4,3,0,0,0,0,3,1,0,2,2,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24890664105692986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6190036565665729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253697080941884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273894198181291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477713280601299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223498981545192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040654080068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140894814842937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29717476549381994,0.0,0.0,0.0,0.0,0.0,0.0,0.20535694794966844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33070293522825983,0.0,0.0 fitness,doggythrowaway999,2019/01/07,"Clothes to wear to the gym that *don't* accentuate my physique Skinny guy here. I know everyone always says ""no one is looking"" or ""everyone is too involved with themselves to care"" or ""if I see someone working to improve themselves, I silently support them."" Despite all that, I am uncontrollably self-conscious about my body and it has stopped me from going to the gym for *years*. I think the only way to get around this is to find some clothes I *can feel comfortable in* (meaning that will soothe my neurotic brain) so that I can feel even less conspicuous and finally get to the gym. Any suggestions? Thanks",4.4398214285714275,6.861833339285713,4.476214285714288,82.91878571428573,72.75,7.694285714285716,33.52142857142857,8.548686976883017,2.907550714285714,482,25,87,9,10,149,79,112,0.075,0.778,0.146,0.8591,0,0,0,0,0,0,22.0,0,0,1,1,6,5,0,1,4,0,9,4,4,0,1,16,22,6,0,1,3,0,2,0,0,1,0,1,0,1,6,4,1,1,6,3,0,1,2,1,0,1,0,5,12,4,14,21,3,7,0,0,2,0,5,2,0,4,3,59,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16276781334880805,0.0,0.0,0.13302528628586258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413931809002692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21728478477456056,0.0,0.2183716548756688,0.0,0.0,0.19944309682913805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920223009882706,0.0,0.0,0.37383809409501545,0.0,0.0,0.0,0.0,0.1978182057973672,0.0,0.0,0.2142872804082132,0.1787890746623705,0.0,0.0,0.0,0.0,0.0,0.20440210895487207,0.0,0.11117282865653724,0.0,0.0,0.0,0.0,0.19369015545629148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750519400109304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426780032760047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130826875699734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255416357767227,0.14877444540626347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15556134187182455,0.0,0.0,0.15588027200833027,0.0,0.2040696874784196,0.0,0.0,0.0,0.0,0.0,0.0,0.16574442612954415,0.0,0.0,0.0,0.0,0.0,0.0,0.16354336422364704,0.0,0.0,0.0,0.0,0.22198221523782652,0.0,0.0,0.0,0.0,0.0,0.18009652254154845,0.0,0.0,0.0,0.12534254992229218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552705235046834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241045481917794,0.0,0.0,0.0,0.0,0.0,0.12597000480476256 fitness,tukkerdees,2019/01/07,"Is this a decent beginners routine? Link: [THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAM](https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan) Is this a decent beginners routine? I've done 3 days of the program now. I have a feeling I could be attacking more muscles. &#x200B; Also, sometimes I find the rep/weight combo on the lite side. (No burn or intensity). Is this a bad thing? Should I increase reps or weight? In some cases I tried increasing weight but then I wouldn't be able to finish it. Maybe adding a few reps is better? Or do 2-4 extra reps with more weight at the end? &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B;",5.294943502824856,8.890600415254239,4.478000000000005,76.96897740112995,78.74576271186443,5.858531073446327,32.442937853107345,7.3011,2.695052429378531,571,29,81,8,15,170,78,118,0.046,0.8759999999999999,0.078,0.4849,0,0,0,0,0,0,64.0,0,0,0,1,2,3,1,0,10,0,12,3,0,0,0,12,13,6,0,3,4,0,4,0,0,2,0,0,0,0,5,1,3,0,3,1,0,2,2,2,0,0,1,4,6,1,6,7,7,14,0,0,0,0,0,4,0,4,8,52,11,1,0.06468890601174984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051731694766138335,0.0,0.4906328184589405,0.5502287095051611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359296938205298,0.0,0.0,0.05401253446240188,0.0,0.0,0.0,0.0,0.0,0.05721208047920564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06782508719537901,0.0,0.0,0.0516488276661928,0.0,0.0,0.04171899279790788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619921035847155,0.0,0.0,0.0,0.0,0.0,0.0,0.057295170041860785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03270865456368771,0.0,0.0,0.0,0.05912448815639476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06498870086873454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639789821366643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042976434733498825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04391952089066544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051889538427966314,0.3150946409182647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502287095051611,0.0 fitness,zzwerling,2019/01/07,"Can your lifts increase without gaining weight? If my bench 1RM is say, 2/3rds of my body weight, am I able to get stronger while simultaneously doing cardio and eating at a slight deficit? I get that if you're benching your body weight or more then you might need to gain some weight, but what about in this state?",8.273500000000002,7.317208683333334,6.370000000000001,85.01500000000003,62.16666666666666,8.666666666666668,31.666666666666664,6.42735559955562,1.4706666666666668,251,7,52,1,3,72,49,60,0.058,0.84,0.102,0.3968,0,0,0,0,0,0,7.0,0,3,0,2,1,0,0,0,1,0,5,8,2,0,0,9,8,7,0,3,5,0,4,0,0,1,1,1,0,0,3,1,5,0,0,0,0,1,1,0,0,0,0,5,7,0,7,7,3,6,0,0,0,0,4,2,0,5,2,32,10,0,0.16894186358045335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753126504419837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286970282528333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765303018050204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922061959753835,0.0,0.0,0.0,0.0,0.0,0.12526825119032556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434935074906715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8229027065518226,0.0,0.0,0.0,0.0,0.0,0.16285392778709626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pro-laps,2019/01/07,"How do I get a great workout in less time? a bit of background: I have been busting my ass as almost a daily regular at my school's gym. I have lost a bunch of weight by dedicating myself to long-intense workouts and am in a much better place! Currently I am lifting four days a week for about 1.5-2 hours consisting of 8-10 muscle group lifts (chest/tris, back/bis/, shoulders, and leg day) and 3-4 core exercises. 3 sets of 8-12 reps for all exercises. I also do cardio every day (lighter of lift days). I've been doing this for about a year now and it's been great. My goal is to continue to lose weight while cutting fat and building lean muscle. I am not necessarily interested in getting extremely bulky. My problem is that with school starting up again my schedule is all over the place and I will not be able to spend two hours at the gym on my lift days. I am concerned because I have built myself to enjoy and feel as if I need to have such a long and intense workout to keep improving, and worried I won't be able to get in as good of workouts in the smaller amount of time now available to me. If anyone has any advice on changing how or what exercises I do to ensure I am getting a really good workout in less time it would be greatly appreciated! thanks!",5.35355382619974,5.213836832684827,6.427408560311285,79.49758495460443,67.83268482490273,9.032321660181584,32.30843060959792,8.648137234880735,2.429070765239948,994,39,203,14,15,334,144,257,0.068,0.7979999999999999,0.134,0.9585,1,0,0,0,0,0,31.0,0,0,0,4,9,13,1,0,12,0,26,10,4,2,2,25,36,19,0,5,5,0,3,0,0,3,5,0,0,0,5,10,3,1,1,10,1,0,3,4,0,2,4,3,22,9,39,26,8,36,0,2,0,1,1,14,1,4,21,134,27,3,0.2285701282977021,0.0,0.0,0.0,0.0,0.1116780420006306,0.0,0.0,0.11443998330176113,0.0,0.0,0.09139372450977976,0.0,0.0,0.0,0.07771776262305706,0.0,0.0,0.0,0.0,0.07991077411297348,0.0,0.0,0.0,0.0,0.0,0.0,0.08787815993445831,0.0,0.06966711434952491,0.0,0.0,0.0,0.0,0.10107585196243107,0.1247696904784404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089844421076193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685220590427316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629009561980616,0.0,0.0,0.0,0.0,0.0,0.057785962315619985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23883691630281065,0.0,0.0,0.19171377917982727,0.0,0.377999060057482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250955344270823,0.0,0.0,0.0,0.0,0.0,0.0,0.1015818160970052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20227737086099234,0.0,0.12785575379530414,0.12475564784151368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08401267195742303,0.08474092696558337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388071353991713,0.0,0.0,0.0,0.0,0.0,0.0,0.10935537185540188,0.0,0.0,0.0,0.0,0.0,0.0,0.07321393853007106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313251726140323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089155662655377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521833238564976,0.0,0.0,0.0,0.0,0.0,0.0,0.1999216198840064,0.0,0.0,0.0,0.0,0.07759205668843447,0.0,0.11163990140411488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09167258489140724,0.27833683911552193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606203017218725,0.0,0.08118483057266504,0.0,0.0,0.07359583432884782 fitness,mikeyxgee,2019/01/07,"Has anyone tried One Punch Man’s workout If you are familiar with anime, you probably know about One Punch Man. If you don’t, in short, One Punch Man is a human who can destroy any creature or monster with a single punch. You name it, he’ll destroy it in One Punch. This is his workout regimen that he did to become what he is: Everyday: 100 squats 100 sit ups 100 push ups 10km run He did this every day, never had a rest day. Ultimately, after 3 years, he became completely bald. So has anyone ever attempted to become One Punch Man? If so, how is the progress?",2.4764601769911536,4.3717795221238935,4.063017699115047,86.05930530973455,76.787610619469,6.99787610619469,23.689380530973448,7.908726449838941,1.273386548672566,438,14,88,7,10,146,71,113,0.066,0.909,0.025,-0.6767,0,0,0,0,0,0,17.0,0,4,0,2,6,2,2,0,4,0,12,1,1,1,2,11,14,7,0,3,4,0,0,0,0,1,0,0,0,5,7,2,0,0,1,2,0,2,2,2,0,5,3,0,5,0,10,10,2,15,0,0,0,0,17,5,0,4,7,54,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133359117886518,0.0,0.0,0.0,0.0,0.27424439370500625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43316835654103664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056138927055932,0.0,0.0,0.0,0.0,0.0,0.25294488702165274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738952078835346,0.16522815093568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777498203909834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512493918827522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6644340643972088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114359327144497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314341388284415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262861309301984 fitness,SteakandEggsandSteak,2019/01/07,"Advice for eating Clean When Living out of a Hotel? So in a few weeks I'll be living out of a hotel for about 2 months. Exercise wise I'll probably get a closeby membership at an actual gym for that time if the hotel gym is meh. My real question is how I can eat clean and hit my macros while living in the hotel. There's only a mini fridge and a microwave (afaik) so no stove. I'm very used to cooking my meals myself. Any tips or suggestions on how to eat clean (on my bulk) given this setup? I was considering getting a small crock pot as an option (though I'm not expecting a ton of fridge space for keeping food), and keeping stocked on protein bars and nuts. Any other suggestions on foods to get, restaurants to eat at, or prepared things from grocery stores that might help me out?",3.605801687763712,4.987679601265825,4.705759493670887,84.77589662447258,72.60759493670886,7.2919831223628675,25.19198312236287,7.793537801064563,1.340960337552742,619,19,122,8,12,203,101,158,0.042,0.8540000000000001,0.105,0.8712,0,0,0,0,0,0,18.0,0,0,0,0,8,1,0,0,12,0,6,10,0,3,0,21,16,15,0,2,4,0,0,0,0,1,1,0,4,0,5,7,9,2,1,9,1,0,2,0,0,0,2,0,8,1,25,11,2,18,0,0,0,0,4,13,0,6,5,75,13,1,0.0,0.0,0.13896538587739174,0.0,0.0,0.13915516406577175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19367868230668195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5828577953325155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443900320497625,0.0,0.0,0.0,0.22320003340199773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09545014112437436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531497514076759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772350019304551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106773122981074,0.0,0.0,0.11366520656084556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083043658529408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535351818810988,0.0,0.0,0.0,0.15952463894580748,0.0,0.0,0.16208648952912547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946066339008788,0.0,0.13991082831798804,0.0,0.0830366928504969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299100105811984,0.0,0.11749789575474386,0.0,0.0,0.11422758997534295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rocky__c,2019/01/07,"How to keep going after it's phisically impossible for your body to continue (or so you think)? If any of you have seen **Baki Grappler** (which is coincidentally the only anime I ever liked) He has a way of releasing ""Endorphins"" when he is at the very limit of his body. I wish to accomplish More reps after my body tells me I can't. I read somewhere that marines where thought that when your body tells you that it's had enough, you've only done 40% of what you can actually do. As a fighter, I'd like to learn this ability. Any one know how?",1.0405645730416389,3.4885752018348666,3.2689908256880758,86.55947776993648,85.97247706422019,6.6565984474241375,21.228652081863093,7.882392219407189,1.1504856739590683,423,14,88,9,13,144,77,109,0.0,0.8809999999999999,0.119,0.8906,0,0,0,0,1,0,19.0,0,6,0,2,7,2,0,0,4,0,9,4,4,2,1,12,16,8,0,2,2,0,0,2,0,0,0,0,0,0,8,0,0,2,4,1,0,1,1,0,0,1,4,1,13,2,13,12,2,10,0,0,1,0,11,2,0,2,8,59,21,3,0.0,0.0,0.15758189019236224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196248558959912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7174747129196886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16525084288026906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16685275170284294,0.0,0.0,0.1460685574335958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177321528469652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353148475313302,0.0,0.0,0.08874558138451419,0.0,0.0,0.0,0.0,0.0,0.0,0.15778264751952403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10942351596071644,0.2456267304183141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152442035611628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28228253607330683,0.0,0.0,0.0,0.0,0.10347032595428103,0.0,0.12819765520376852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323850676738888,0.0,0.1281758803222187,0.0,0.0,0.0,0.0,0.0,0.0,0.1856948602699016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-Podge,2019/01/07,"2 day/week gym program to run alongside marathon training Background: have been following nSuns for 7 or so months and really enjoy it, managing to go to the gym 4 times/week. Great gains etc. Dilemma: I have decided to enter for a marathon so will no longer be able to commit as much time to going to the gym (also training/playing rugby). I expect I will be able to go to the gym at most twice a week. I want to maintain (some of) the strength I have built up. Question: what is the best use of my time? Should I run a circuit? Should I join classes? Should I do one arm/chest/upper day and one leg/lower day? Should I just do nSuns 4 day but over a two week period? Any advice appreciated :)",1.2019523809523809,3.45656195714286,2.8000000000000007,91.6116666666667,83.0,5.447619047619049,22.190476190476193,6.742157984588678,0.5430333333333337,534,18,113,6,15,175,86,140,0.023,0.79,0.187,0.9638,1,0,0,0,0,0,26.0,0,0,0,3,4,4,0,0,9,0,15,0,0,1,1,17,21,8,0,6,3,0,0,0,0,6,0,0,0,0,2,2,0,0,2,6,0,7,1,0,0,4,1,0,10,4,18,12,5,19,0,0,0,0,1,3,0,4,9,72,12,3,0.3263305490353674,0.0,0.0,0.0,0.0,0.15944321785475846,0.0,0.0,0.0,0.0,0.0,0.13048321108180164,0.0,0.0,0.0,0.11095798184769858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123188910883824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209124149501304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18197241187966665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781917569608794,0.0,0.0,0.17989029117976685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302369654324945,0.0,0.11994525080760385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22113002552735467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278244958711085,0.0,0.0,0.0,0.1045278529416651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902859674232818,0.0,0.0,0.0,0.0,0.0,0.0,0.15938876436210736,0.0,0.0,0.14092240922238367,0.0,0.0,0.09623910637702147,0.0,0.523525364961787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,naandog,2019/01/07,"Will this “workout” work? Over the past year and a half I’ve lost about 50 pounds with CICO and now I want to start working on my fitness. I don’t have regular access to a gym but with my new schedule I’m walking around 8-10 miles 5x a week and I bought some weights to start using at home. Will this be enough to start me out or should I take up running/some other form of cardio? ",1.4865331010452962,2.969986085365857,2.649303135888502,96.9328048780488,78.39024390243901,5.173519163763067,21.470383275261323,5.288315135182226,-0.20649337979094096,297,8,70,1,7,95,63,82,0.023,0.934,0.043,0.1053,0,0,0,0,0,0,6.0,0,0,0,3,3,1,0,0,4,0,6,2,0,1,0,13,15,5,0,2,2,0,1,0,0,3,1,0,1,0,3,7,1,0,0,2,1,1,1,1,0,1,2,1,7,0,14,9,3,18,0,1,0,0,0,8,0,2,9,44,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763668755190665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526104715334851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24523073111371374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668759242431565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23611776308413554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333813086090417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191270129654736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838165533108747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21114994875988385,0.0,0.0,0.1441990843921606,0.0,0.19610499599772424,0.2977075686554842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35596486766513163,0.0,0.0,0.0,0.0,0.0,0.15743540790961905 fitness,brytahea,2019/01/07,"Taking up boxing in a few months, what are some areas I should improve to get a head start? This isn’t one of those posts asking whether to go straight into boxing or condition first. I’m going to try it in a few months after my current track season ends, so I’d love to start getting some mild conditioning in to prepare myself and get a nice head start. What muscle groups should I be focusing on strengthening? What exercises? ",6.33421686746988,6.715491096385545,6.522554216867473,77.86551807228919,65.74698795180723,9.049638554216868,29.853012048192767,8.841846274778883,2.3030501204819283,343,11,63,5,5,110,60,83,0.0,0.8140000000000001,0.18600000000000005,0.9415,1,0,0,0,0,0,7.0,0,0,0,1,1,2,0,0,4,0,5,4,2,0,0,8,17,4,0,2,2,0,0,0,0,2,1,0,0,0,6,2,0,0,0,1,0,2,1,0,0,2,0,0,4,2,13,14,4,21,0,0,0,1,3,8,0,3,10,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058841988824863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505734903604155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18732650439866166,0.0,0.0,0.0,0.0,0.3451813744790246,0.0,0.2503222039250551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4520365687099657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876508990597092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515690534010802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492327341454852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109183131119617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676372335120975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655846494540701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952089870066165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dinomike420,2019/01/07,"Tips on achieving better nutrition and fitness after changing from a physical job To start this off, I work a physical job currently. I push carts for Walmart and I walk anywhere from 10-20 miles a day with about half of that pushing a line of 8-12+ carts. I am going to change jobs soon and was wanting to learn how to better my nutrition and also maintain the fitness I currently have or even better improve it. I'm looking into the local gyms as a first step but currently dont have a membership to any. Any tips on how to do maintain it in my transition would be greatly appreciated, also tips on nutrition like literally anything you can tell me because mine is pretty poor at the moment. I am a 26 year old Male I am 6 foot and about 220 pounds. ",8.030085714285711,6.2202632466666685,8.736476190476193,70.59300000000002,63.2,11.771428571428574,39.42857142857143,10.608840637214634,4.148857142857142,597,27,112,12,7,203,99,150,0.028,0.8140000000000001,0.158,0.945,6,0,0,0,0,0,11.0,0,1,0,6,10,5,0,0,10,0,12,1,1,2,0,14,17,12,0,2,2,0,0,1,0,1,0,0,0,1,4,7,0,0,1,1,1,5,1,0,0,2,1,1,12,5,23,14,0,27,0,0,1,0,3,11,0,1,12,76,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648600292524539,0.0,0.0,0.0,0.2252269397290565,0.0,0.0,0.0,0.0,0.0,0.0,0.13627443729330507,0.0,0.0,0.0,0.0,0.0,0.0,0.10094803578430993,0.0,0.0,0.0,0.0,0.43937841330596256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503650348204386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679810223489447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408160682056685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937703538857492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140859014230492,0.0,0.0,0.0,0.0,0.0,0.0,0.09411412175248857,0.0,0.0,0.1825742461006564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.492996428416732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08090364521400115,0.0,0.0,0.0,0.13906203473339607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376902088905302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684744218990398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172123150101676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474143074419746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767498944468796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055854875373152,0.0,0.0,0.1176372705876028,0.0,0.0,0.1066407728635216 fitness,Drieza,2019/01/07,"Guidance and basic questions Ok so currently I’m in a training site and I want to get stronger as I go through it. I’m also going to be lifting weights afterward so that I can increase my gains too. But I would like to know some supplements other than protein powder that will heavily give me the strength and recovery for this intense training. I want to be able to come out and graduate as a different unrecognizable person. I am now fully dedicated to the fitness lifestyle if someone can guide me. No more bullshit, I want to reach my goal of being unf*ckable with, and to serve my country the best I can. I hope you guys understand. Thank you for the help. I’ve been looking at creatine and protein. What is the best way to track macros if you can’t see what they give you in the galley?",3.6754094292804,5.616431419354843,4.7425806451612935,82.29694789081887,73.51612903225806,7.866004962779157,31.92307692307693,8.617729084823388,2.700086848635236,630,31,119,12,13,206,102,155,0.037000000000000005,0.6990000000000001,0.264,0.9844,2,0,0,0,0,0,13.0,0,4,1,5,5,7,0,0,8,1,12,1,0,0,0,21,29,14,0,7,3,0,1,1,0,2,0,0,0,2,7,9,1,0,3,0,0,4,2,0,0,0,1,3,19,7,21,23,5,14,0,0,2,0,11,6,0,5,4,86,26,2,0.18953616037100685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157199897116552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978130137150699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632686194810428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802494687234734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902482097732047,0.3636407114998729,0.21543553560274595,0.0,0.0,0.0,0.0,0.18767059759998106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704209304589487,0.0,0.0,0.18825217350360096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041641169410899,0.0,0.0,0.0,0.0,0.0,0.0,0.09259779411601428,0.0,0.0,0.0,0.1591626388098589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549566448545247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21232387700358046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103578048628544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059337361426593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449943148338254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973138272979246,0.0,0.0,0.0,0.0,0.3353800142982129,0.15044498192042374,0.0,0.230803981992992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464105026945775,0.0,0.0,0.0 fitness,pretysmitty,2019/01/07,"Barbell Lifts and long term orthopedic complications Does any form of barbell lifting (S/D/B etc) more than likely lead to complications middle/old age? I know some people in really good shape who steer clear of barbell lifts for that purpose. They started with barbells, but once they got to a reasonably amount of hypertrophy, they switched to pure isolation lifts. They were only interested in aesthetics. Are they being a bit too cautious?",6.2471240601503775,9.248611118421053,6.033759398496244,71.14131578947371,69.39473684210526,9.079699248120301,33.22556390977444,9.606745405546679,3.809524812030076,359,17,54,9,7,112,61,76,0.066,0.8340000000000001,0.1,0.3932,0,1,0,0,0,0,12.0,0,0,5,1,1,3,0,0,2,0,3,1,0,2,2,9,6,2,0,0,1,0,0,1,0,0,1,0,0,0,2,2,0,0,2,0,0,1,0,0,0,0,2,0,6,3,11,3,7,8,0,0,0,0,6,3,0,1,5,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997178842504088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206311885455601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25700831351765274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32753970906244256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463315274858789,0.23488909106007225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140322258498205,0.0,0.0,0.0,0.0,0.0,0.0,0.14348110283542154,0.0,0.0,0.2599046033789669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30817611109910664,0.3127680931840409,0.0,0.22336292818205847,0.0,0.0,0.0,0.0,0.0,0.20360625317134215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18814402792042328,0.301960137237872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078738501716015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paskabai,2019/01/07,"Male + female workout routine My Wife and I are looking to do a workout together, but can't find anything with a quick Google search, and hoping I can find some help here! Nothing crazy, just to get in shape, and be fit. Preferably no weights either, but I'm not going to be super pick!",4.204473684210527,5.229678526315791,4.665745614035089,86.99230263157897,70.75438596491226,6.401754385964912,30.03947368421053,5.985473137389443,1.3707578947368415,224,9,44,1,4,71,46,57,0.043,0.669,0.289,0.953,0,0,0,0,0,0,9.0,0,0,0,1,3,2,0,0,2,0,6,1,0,1,0,15,11,5,0,2,5,1,1,0,0,0,0,0,0,1,0,4,1,0,3,2,0,1,3,0,0,0,0,2,3,2,5,9,2,5,0,0,1,0,3,3,0,2,1,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719120263760252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6040058282428485,0.0,0.0,0.0,0.0,0.0,0.17263368210140545,0.0,0.1877884221326104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22147724265419452,0.0,0.0,0.32818707021911603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27747419404085544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170521718244326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023692329041647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ADAMBOMBERS,2019/01/07,Thinking of trying a weighted Vest What weight should I go with? I am currently around 180-190 lbs and I am seeing weights of 12lb and and 20lb. What would you guys recommend? ,0.3558333333333329,2.7926095833333378,1.6402222222222242,96.12700000000002,92.05555555555556,5.102222222222223,21.088888888888885,6.742157984588678,0.480228888888889,139,5,30,2,5,44,28,36,0.0,0.907,0.093,0.4329,1,0,0,0,0,0,4.0,0,1,0,0,1,0,0,0,1,0,4,3,0,0,0,8,7,3,0,2,0,0,3,0,0,2,0,0,0,1,2,5,3,0,1,0,0,1,0,0,0,0,0,4,4,0,4,5,0,3,0,0,1,0,2,1,0,0,1,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130886585724603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603859936950227,0.0,0.0,0.0,0.0,0.23701238673471176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074565367824103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337762957808734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251545661364572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8744588125088378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17004047029706754,0.0,0.0,0.0 fitness,Mightymash,2019/01/07,"Do I need to go any heavier? (Squats) Hi guys, so background. 65kg, 5'8, been lifting on a routine since November. I am now able to squat 120kg and wondering is this a good place to taper off? I weight train to supplement my MMA goals so wondering if I go heavier will I start making myself slower and heavier? Thanks",0.5361904761904732,3.0251908730158767,2.3114285714285714,90.95857142857146,92.65079365079364,5.339682539682539,22.87301587301588,6.937597516519254,1.039368253968254,247,10,49,4,9,81,48,63,0.0,0.884,0.116,0.7792,1,0,0,0,0,0,10.0,0,0,0,1,3,2,0,0,2,0,5,1,0,1,0,7,13,5,0,2,1,0,1,0,0,1,0,0,0,1,1,2,1,0,2,0,0,2,0,0,0,0,1,1,7,2,6,11,0,7,0,0,0,0,2,3,0,3,2,27,8,1,0.26041995650457617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709450060393536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960053253236067,0.21842790397488904,0.0,0.0,0.0,0.2578567001067674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17383234316090773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193098097978856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720834269849769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21542207912616146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432658558809914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397597074248168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171213494778187,0.0,0.0,0.0,0.0,0.0,0.0,0.5648286681152296,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roger1553,2019/01/07,"Questions regarding my PPL program So i've been doing this \[PPL\]([https://www.reddit.com/r/Fitness/comments/37ylk5/a\_linear\_progression\_based\_ppl\_program\_for/?ref=share&ref\_source=link](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/?ref=share&ref_source=link)) for about a week now, and I have just two questions. 1. When doing the overhead press I get a small pain in my back right between my shoulder blades, and I've read that it might be that my core is weak. So should I stop the overhead press and focus on strengthening core for a while, or is there something else I could do? 2. I have sort of a soreness in my lower back after bench press, is this a normal thing? ",10.73193706981317,14.155850433628324,6.327905604719764,72.05748279252707,57.93805309734513,7.854080629301867,31.13962635201573,8.515128840125781,2.515881809242872,621,21,86,8,9,163,74,113,0.125,0.8420000000000001,0.034,-0.8243,1,0,1,0,0,0,59.0,0,0,0,0,9,2,0,0,7,0,13,4,1,0,0,13,14,8,0,3,2,0,3,0,0,2,3,0,0,0,6,3,0,1,2,1,0,0,0,2,0,1,1,3,10,0,9,9,0,13,0,0,0,0,2,5,0,5,8,59,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4623524064086829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281223796082318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703511383957189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17823546687654082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147214702438424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22634196002954854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904816162823625,0.0,0.0,0.0,0.0,0.0,0.0,0.2270308022114525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780255738013622,0.0,0.21341841433626849,0.0,0.0,0.0,0.0,0.0,0.0,0.1822088514418524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425547217289604,0.0,0.0,0.0,0.0,0.0,0.17837907871709627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417473524928218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20842237784261336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17114506449520822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SnerPnNerf,2019/01/07,"Lightheaded after workout I have a problem where I get lightheaded and sometimes nauseous after working out on a fairly consistent basis. I’m not in the best shape (5’7 160) but by no means am I overweight. I used to lift weights 5-6x per week while in college and managed to get pretty strong in that time. Throughout those 4 years (+1 in high school) I never had any problems. Now (2.5 years later) after not working out, I’m trying to get back into it. Ill head down to the gym and do a pretty light routine and 70% of the time I have to stop because I’m lightheaded. I’ve played around with a few variables... I’ve changed what I eat before I go workout. I’ve tried not eating. I’ve made sure to drink plenty of water. I’ve focused on proper breathing and make sure to take adequate breaks between sets (up to 3 minutes). Is there something I’m missing? Any tips or ideas?",3.8586870026525197,5.203925867816096,4.6173563218390825,85.79789124668439,71.93103448275863,6.503271441202476,29.47656940760389,6.67199483983844,1.525378956675509,687,28,132,5,13,221,113,174,0.105,0.727,0.168,0.9282,0,0,2,0,0,0,28.0,0,0,0,4,5,8,0,0,7,0,6,9,2,3,3,26,20,8,0,2,5,0,1,0,0,0,2,0,0,0,4,10,6,1,2,5,0,1,5,3,0,0,2,2,8,5,28,18,2,32,0,1,0,0,0,15,0,1,14,72,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20028493042464188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310934266020154,0.0,0.0,0.0,0.11323454609523732,0.0,0.0897688808802671,0.0,0.1253081839027687,0.0,0.154541234553623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557825114230458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144259624117786,0.0,0.3013693391428179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308132347261151,0.0,0.08369176595770109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15113217333338635,0.0,0.0,0.0,0.0,0.1555892313494109,0.0,0.0,0.0,0.0,0.0,0.1662396371204281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934182895954955,0.09829779760750287,0.0,0.0,0.16041029659179692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357668830632275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996345633339685,0.0,0.2818175961890354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903589777533174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336863920933332,0.14564480052672088,0.0,0.0,0.0,0.0,0.12311671051230097,0.0,0.0,0.0,0.0,0.0,0.27758332045997475,0.0,0.1107218737371538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717380359281839,0.0,0.0,0.0,0.0,0.1999609761120099,0.0,0.0,0.0,0.0,0.1271861404487299,0.0,0.0,0.0,0.0,0.1181238153745782,0.17932411000830945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144153854621844,0.0,0.0,0.0,0.0,0.0,0.18966238940239 fitness,Heerreewego,2019/01/07,"After my workouts my lower left back is cramping. Like the title says, it has been cramping up a mofo after workouts (including after yoga). I have been trying different things like easing up on the strain, stretching before, during, and after. But it cramps up. I was thinking maybe I am low on potassium but it only cramps up in my left low back, which seems strange to me for a deficiency cramp. What do you think? Tips? ",3.2418037974683536,5.838847151898737,4.24352848101266,82.22706487341775,77.48101265822784,5.975316455696203,23.799050632911392,7.1686216300943375,1.243821518987342,331,11,56,4,8,107,55,79,0.16699999999999998,0.772,0.06,-0.782,2,0,0,0,0,0,14.0,0,1,0,0,2,5,0,1,4,0,8,5,0,0,0,6,11,3,0,0,2,0,0,2,0,0,5,1,0,0,6,1,0,0,3,3,0,0,0,3,0,0,3,1,8,2,13,8,0,18,0,2,0,0,2,12,1,1,8,44,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912412708127902,0.0,0.0,0.0,0.2164786931372001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657975747398931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528204279104652,0.0,0.0,0.2485774594669259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555825716994138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934853723917796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20231192312391394,0.0,0.0,0.0,0.23159944766902005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690144219661414,0.3260230596998604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17272331877682875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Monkeys_R_Scary,2019/01/07,"What to do if your rotator cuffs hurt while benching? My rotator cuffs hurt while I bench (the feeling is near my front delts) but I don’t wanna stop training for a long period of time because I’m finally crossing over into intermediate territory and want to keep making progress (245-250 1rm). My form is good (tucking elbows in so they don’t flare out, grip width not too wide, shoulderblades retracted, chest up). I’ve also asked for advice on my form from the more experienced lifters in my gym and they all said that it doesn’t have any glaring problems. I make sure I do a lot of pull work (bent overs, pendelays, facepulls) to counteract my push work. Should I just lift lighter weights for a while and stop pushing in the 3-5rm range? Or should I just take more time off? I took most of winter break from school off (~2 weeks) and today was my first bench workout since then. I was doing sets at 185-195 and while it didn’t hurt, there were feelings of discomfort. I’m 185 pounds at around 6ft for reference if that matters at all ",6.799686520376174,6.318101857142861,6.313676668159427,82.66619793999106,64.91133004926107,9.746350201522617,32.74025974025974,9.095868883498916,2.4849842364532018,819,29,169,12,11,253,135,203,0.109,0.821,0.07,-0.8762,0,0,0,0,0,0,29.0,0,1,2,4,9,7,0,1,6,0,15,3,2,2,3,34,27,16,0,7,7,0,4,0,0,2,0,2,0,0,5,8,1,3,3,2,0,6,5,5,0,1,6,7,18,2,30,19,8,43,0,3,0,0,5,19,0,5,16,104,23,3,0.0,0.0,0.0,0.0,0.0,0.15851552693463086,0.0,0.0,0.0,0.0,0.0,0.12972401861329572,0.0,0.0,0.0,0.11031239331994094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440656724716924,0.1516499946702178,0.0,0.0,0.0,0.0,0.09888532376908762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640424939726916,0.0,0.0,0.17769961952236374,0.0,0.13798078506190858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605902370292358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.520966516249251,0.0,0.0,0.0,0.0,0.14418496973203224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355599119834536,0.0,0.0,0.0,0.13791018066249167,0.0,0.0,0.21656078246471394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552187348762225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543044941243907,0.0,0.0,0.16417117892320635,0.0,0.0,0.0,0.0,0.0,0.13418669151963766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712395578737818,0.0,0.0,0.0,0.0,0.0,0.1528865919203901,0.0,0.1219661894573673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917882366024588,0.0,0.15376173185772726,0.0,0.1802278641485136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567915690818622,0.0,0.13011983232513194,0.1975352984674794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23619025440209698,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheKnotStore,2019/01/07,"Gaining weight after exercising. I’m a 36/F and I lost 20 pounds over the last six months just by reducing my calories, and intermittent fasting. Then three weeks ago I began going to the gym regularly and I’m now gaining weight. I am actually eating healthier than when I lost the initial 20 pounds. What am I doing wrong? Or is weight gain normal when you begin working out regularly? What can I do to get back to losing?",1.9695121951219503,4.684039121951219,4.156780487804877,79.86565853658539,84.60975609756099,6.694634146341463,24.05365853658537,7.908726449838941,1.7715278048780485,336,13,61,7,10,115,58,82,0.128,0.7659999999999999,0.106,-0.212,0,0,0,0,0,0,9.0,0,1,0,7,5,4,0,0,4,0,6,5,0,0,0,7,14,7,0,1,2,0,3,0,0,0,1,0,0,0,2,4,4,0,0,2,0,1,0,4,0,2,3,3,8,0,8,11,0,16,0,3,0,0,1,2,0,1,13,40,10,1,0.0,0.0,0.1845294532872772,0.0,0.0,0.0,0.16762131776111536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540239119018525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349140370075926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879433855015682,0.0,0.10746705235118097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413767200171474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21154894848874964,0.4128390836623308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093383357323242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527296194151646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15168061165296662,0.6908003420969259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376634199952791,0.0,0.0,0.0,0.20674570971099088,0.0,0.0 fitness,da_Crow,2019/01/07,"Can I add muscle and get stronger just using a pull-up bar? So because of work and uni I literally have no time left to go to the gym on weekdays. Now I don't want to become skinny-fat again, so I started browsing Amazon for pull-up bars and found what seem to be pretty good deals. My question is: can one add muscle and improve strength just doing bar exercises? Any tips on this would be appreciated.",5.1029629629629625,5.384089419753089,6.0242962962962965,80.72533333333331,68.38271604938272,7.961481481481481,29.78024691358025,7.554174236665415,1.7279609876543212,317,11,64,3,5,105,62,81,0.039,0.725,0.235,0.9517,0,0,0,0,0,0,10.0,0,0,0,2,6,2,0,0,2,0,9,4,0,1,0,14,16,6,0,2,2,0,0,0,0,1,1,0,0,0,2,6,3,0,3,5,0,1,2,0,0,1,1,0,5,2,8,12,0,8,0,0,0,0,2,3,0,2,4,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18614561739343485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668631156497545,0.30231300432057795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28220335403036245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001305435241143,0.0,0.0,0.1430124972110977,0.0,0.15556692569843378,0.2295915282671183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974081755761639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548636357912096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784815645688315,0.0,0.0,0.0,0.0,0.30663996731464377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491932849009923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937473267623199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596140191876088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364146177899772,0.0,0.0,0.1614528993374503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19927851896239834,0.0,0.0,0.1944497615458464,0.0,0.0,0.0 fitness,brandon7273,2019/01/07,"Safely preforming squats everyday? Hey Reddit, &#x200B; My current workout schedule is the PPL for 6 days a week. I read before that squatting everyday can help build your legs really nice, and increase upper body lifts. Of course with the proper sleep and nutrition to back it. &#x200B; Just wondering if I do squat everyday, should I be hitting the same amount of weight from last time? or should I have a light day, heavy day, moderate day? &#x200B; Thanks for the help in advanced :)",6.291229235880397,8.728851046511629,5.2549169435215966,79.26965116279072,67.6046511627907,8.635215946843855,32.053156146179404,9.23628265651192,3.1475435215946845,394,17,63,8,7,117,68,86,0.0,0.76,0.24,0.967,1,0,0,0,0,0,25.0,0,1,0,1,2,3,0,0,6,0,7,4,3,0,0,11,10,4,0,3,3,0,1,0,0,2,0,0,0,0,2,3,1,1,1,2,0,2,0,0,0,0,0,2,6,3,8,6,3,17,0,0,0,0,4,2,0,3,13,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354939088278436,0.4883922200808828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10302047795058898,0.0,0.0,0.0,0.11400504035160787,0.0,0.0,0.0,0.0,0.14881887222312112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34561778431622003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960467609706185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092095976539871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340138217614439,0.0,0.08582945916981387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407432252500376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334854188592533,0.0,0.0,0.0,0.0,0.0,0.0,0.07812339587927697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746872166556966,0.16314858104859806,0.0,0.0,0.0,0.0,0.0,0.0,0.14529295471640075,0.0,0.0,0.0,0.0,0.0,0.4883922200808828,0.0 fitness,BreakTheWind,2019/01/07,"Insane levels of energy after pushing too hard Greetings! I started going back into gym a few weeks ago. At first I could barely go half way through all my exercises as I would get nauseated and tired since out if shape. Today was different. I went hard on all machines. Even when the muscle was too tired I would push more and more for each set. And what was weird that that gave me even more energy. I spent the whooping 90 minutes in the gym with nothing but a minute rest between sets. When I left the gym I felt like I could run a marathon, I was skipping to the bus stop. Several hours later I'm in bed feeling ""shaky"" on the inside, feeling hot and can't sleep from all the energy. I don't drink coffee, alcohol and I haven't had any sweets. Before bed I ate some chicken and nuts. Have any of you had this? Is it normal when you push yourself too hard? I'm afraid my body is using up muscle to get all the energy I'm getting which is not what I'd want.",2.3194983577187216,4.061045446700511,3.6644371454165454,89.43030158256201,76.76649746192894,6.462705285159749,22.24813377127501,7.285733465282438,0.6899133472678418,751,21,159,9,17,246,122,197,0.115,0.7979999999999999,0.08800000000000001,-0.4985,1,0,2,0,0,0,20.0,0,2,0,1,12,5,0,2,11,0,17,8,2,1,4,30,35,12,0,7,3,0,7,1,0,2,4,0,2,0,7,10,3,1,3,6,1,7,4,3,0,2,11,8,18,2,19,20,11,34,0,0,0,0,3,11,0,3,14,103,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045595693647602,0.1572783230752039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20015919390756395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316345878273346,0.0,0.0,0.0,0.1252295169028507,0.0,0.0,0.0,0.0,0.1634709782747398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23500407441214385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375971369861471,0.0,0.0,0.0,0.0,0.0,0.14416905962722207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944067549087412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882558691719058,0.0,0.14130479721215564,0.0,0.0,0.12518141380825248,0.0,0.0,0.0,0.0,0.2306683328996601,0.0,0.16727845050825574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955020902333132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493128469755492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15989895845633734,0.0,0.0,0.07189907401707188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419384042178646,0.14121210304332815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625846586373022,0.0,0.121739267907074,0.0,0.14727473967028348,0.0,0.0,0.0,0.0,0.0,0.10416659089138212,0.0,0.0,0.12303941929353035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33829698248824075,0.1394984886839103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271062944898417,0.0,0.0,0.08680376857092441,0.11681547053962565,0.1180496586364868,0.0,0.0,0.13642663347372005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090884978735328,0.0,0.0,0.0 fitness,jerrythebeast12018,2019/01/07,What does your back routine look like? My back has been lacking recently and I'm looking to change it up a little bit. Anyone have a good back routine? Thanks ,0.8138709677419378,3.3258032903225865,1.6731612903225823,94.10974193548388,96.741935483871,3.7703225806451615,22.32903225806452,5.6839178017228535,0.34615612903225834,126,5,24,1,5,39,27,31,0.0,0.743,0.257,0.8253,0,0,0,0,0,0,3.0,0,1,0,0,3,3,0,0,2,0,3,0,0,0,0,2,7,1,0,1,0,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,1,2,2,3,2,6,2,6,0,0,2,0,1,2,0,0,5,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777344013986532,0.0,0.0,0.0,0.0,0.0,0.0,0.5863654429082921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775078391623365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26889756544530463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224419341567131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21320112438297775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418358609810976,0.2547634999394126,0.0,0.0,0.4269083826226513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509803257436811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23402247732314116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ADELE4LIFE,2019/01/07,How do I start getting into shape with no experience as a 21 year old male? Am just looking for advice on where and how to start,2.93888888888889,4.002543814814814,4.534259259259262,86.5991666666667,73.81481481481481,6.881481481481483,24.61111111111111,7.1686216300943375,0.8755333333333333,101,3,22,1,2,34,25,27,0.084,0.916,0.0,-0.29600000000000004,0,0,0,0,0,0,1.0,0,0,0,0,4,0,0,0,1,0,2,0,0,2,0,6,6,4,0,0,1,0,0,0,0,0,0,0,0,1,0,3,0,0,0,0,0,0,1,0,0,0,0,1,1,0,6,6,0,8,0,0,1,0,1,4,0,0,4,16,1,0,0.0,0.0,0.0,0.0,0.0,0.3859770582721632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863734116851325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636458320256268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316898863865568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.414472770420002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5591481459819475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543588974739883 fitness,urmpy,2019/01/07,"Getting fit for kayaking. This year I know I can make time for fitness and outdoor activity. I am choosing one activity to be the inspiration for my fitness goals. I want to do kayaking, but my core is very weak from spending time in a sedentary and seated-office environment. What can I do to build my core from jello to something strong? Is there a set of exercises that kayakers or rowers do? Are pilates and yoga a good start? ",4.013850174216029,6.125028085365857,5.383449477351917,77.33036585365856,73.02439024390246,7.124738675958188,32.44599303135888,7.957251820313856,2.5597261324041813,341,17,60,5,7,114,57,82,0.05,0.753,0.197,0.8674,1,0,1,0,0,0,9.0,0,0,0,2,1,4,0,0,4,0,10,2,0,1,0,10,15,5,0,1,2,0,0,0,0,0,2,0,0,0,3,3,0,0,3,2,1,0,0,1,0,1,0,0,8,3,11,14,0,9,0,0,0,0,0,4,0,1,4,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21187897514553194,0.0,0.0,0.3401494181276248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228752965831887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27070245743301163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27480577841113285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122060715169121,0.0,0.0,0.28704473967049426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729496437561052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346146506541989,0.23919919946156384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611557743076275 fitness,Ballsortahard,2019/01/07,"will carb loading help long (medium?) term anaerobic activity? Trying to maximize muscular endurance in my legs for 1-2 minute intervals this saturday and sunday (I'm trying out for ski patrol and it will involve skiing lots of hard but fairly short runs). &#x200B; Sorry if this is an inappropriate question for this subreddit.",8.110714285714284,10.225105785714286,8.412857142857145,59.682142857142885,62.57142857142857,11.314285714285715,37.214285714285715,11.20814326018867,5.197228571428573,268,13,35,8,4,88,49,56,0.054000000000000006,0.913,0.033,0.1431,0,0,0,0,0,0,13.0,0,0,0,0,0,0,0,0,1,0,3,2,2,0,0,7,4,4,0,1,2,0,1,0,0,2,0,0,0,0,4,3,0,0,1,2,0,1,0,0,0,0,0,1,1,0,7,2,2,8,0,0,0,0,3,3,0,3,4,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232317802248925,0.3624939030022963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26723793035571,0.0,0.0,0.0,0.0,0.0,0.19995895929230312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640055969436665,0.0,0.0,0.0,0.2536227103200807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341889326650606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339470734727861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050821336449807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624939030022963,0.0 fitness,stonedP4NDA,2019/01/07,"Are Chest Dips bad for your shoulders? They are currently part of my chest workout, and as I was doing my sets today I was approached by someone who told me to be careful. Apparently he used to do them, too, but after a while got problems in his shoulder which vanished after he took dips out of his routine. Is this likely due to bad form or should I switch to a different exercise? If so can you recommend one?",5.509999999999998,5.892224691358027,6.169975308641978,79.6808888888889,67.51851851851852,8.949135802469135,33.48395061728395,8.841846274778883,2.766849876543209,324,14,62,5,5,106,65,81,0.127,0.816,0.057,-0.7989,3,0,0,0,0,0,8.0,0,2,2,0,2,5,0,0,2,0,10,5,4,1,0,8,15,7,0,3,3,0,0,1,0,1,1,0,0,0,3,2,0,0,0,2,0,2,0,3,0,1,5,0,12,2,13,8,2,11,0,0,0,0,10,2,0,2,7,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.465750653279279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843638248155002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913979916814158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22306705364876944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362596565014088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889943023821892,0.0,0.0,0.0,0.0,0.3020286239040269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668759095910088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363166221612815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643708060276545,0.2665071691843697,0.3098754490985572,0.0,0.0,0.0,0.0,0.0,0.2408857174188415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MoreCowbellllll,2019/01/07,"What's Your ""Victory Lap"" After a Workout? What i mean, more specifically I mean is, what little or quirky thing do you do or like after working out? Mine is my post-workout shower & I drink my protein shake while showering. Not sure why, but it's so gratifying =)",4.000576923076924,5.555729442307693,5.364615384615386,79.75538461538463,71.88461538461539,8.276923076923078,28.384615384615394,8.841846274778883,2.2670615384615385,209,8,40,4,4,70,40,52,0.051,0.72,0.229,0.9163,2,0,1,0,0,0,13.0,0,2,0,1,1,3,0,1,1,0,4,1,0,0,1,8,6,5,0,0,4,0,0,1,0,0,0,0,2,0,5,1,1,0,2,2,0,1,1,1,0,0,0,0,8,2,3,6,1,6,0,0,0,0,2,2,0,2,4,28,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165721067353926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862208250325113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274222456226776,0.2928366772231137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6365296972731164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798234301325513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27537201584709525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410846523486028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26364300584793593,0.0,0.0,0.0,0.0,0.21270729388752066,0.0,0.0,0.0,0.0,0.0,0.0 fitness,miggiato,2019/01/07,"Stacking question! Sorry. Stupid question but what exactly is stacking? I know it’s when you can take supplements together safely, but do you take it one after the other or mix it together? I just bought oxyshred fat burner and the eph labs acetyl l-carnitine (stack safe) Does that mean I can put a scoop of each in the same shaker and drink it for the morning? And then again before workout? Thanks!",1.9494909090909085,4.790296506666671,2.4877575757575765,89.37054545454548,90.6,5.3939393939393945,22.81818181818182,6.980632752743323,1.1450000000000005,318,12,57,5,11,98,58,75,0.042,0.8109999999999999,0.147,0.8819,0,0,1,0,0,0,11.0,0,2,0,0,3,4,1,0,5,0,4,2,1,0,1,16,10,8,0,0,4,0,0,0,0,0,1,0,0,0,7,4,2,2,4,2,1,1,0,1,0,1,1,0,5,3,4,9,2,6,0,0,0,0,4,1,0,3,4,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22126605185743808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22755367001855414,0.0,0.0,0.2547300302089471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290547706158765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832484830495044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620279800038674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614015856014603,0.5825853629023248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29108186713098305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910198215798494,0.0,0.0,0.2394003351193551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hazynighthawk,2019/01/07,"fitness at home ? check out my fitness blog ! [tklifeenhancement.wordpress.com](https://tklifeenhancement.wordpress.com) &#x200B; I do offer coaching! lets chat on here ! &#x200B; &#x200B;",19.329666666666668,24.1257753,10.490000000000002,25.791666666666693,96.0,3.333333333333334,38.333333333333336,5.46131890053228,3.2273333333333336,166,7,12,1,6,42,17,20,0.0,0.77,0.23,0.6219,0,0,0,0,0,0,27.0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,3,1,0,0,0,0,0,0,0,2,0,3,1,0,5,0,0,0,0,2,5,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5192039738305676,0.5822703287318974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602227718435914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333531613891597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5822703287318974,0.0 fitness,knight_who_says_knee,2019/01/07,"Is my $20 a month nutritionist a waste of money? I've been seeing a nutritionist for a few years who is well regarded and a successful bodybuilding competitor coach. Almost everyone here thinks that nutritionists are generally a waste of money, but I've always seen good results with him and he only charges 20 every 5 weeks. I also buy protein from him, but I'd need that anyway. But I'm thinking about dropping him, but I'm hooked on not having to figure out my own diets. I'm kind of a directions oriented person and the idea of doing it myself kinda stressed me out. Is it easy and something I can jump into and learn without a lot of confusion?",5.792539370078738,6.410410803149606,7.139832677165357,72.14864665354331,66.95275590551181,10.129527559055118,31.623031496062993,10.125756701596842,3.281347244094488,520,20,92,12,8,178,87,127,0.07400000000000001,0.81,0.116,0.7377,0,0,1,0,0,0,11.0,0,0,0,1,5,6,0,2,9,0,8,1,0,1,0,27,16,10,0,1,6,0,0,0,0,0,0,0,0,1,5,9,1,0,5,1,3,1,2,2,1,0,2,2,9,4,15,14,3,9,0,0,2,0,6,4,0,4,3,63,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24111049015051664,0.0,0.0,0.1925549539371103,0.20035165601661095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20287098513736235,0.2300795215375991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201958275128238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718159351379797,0.0,0.0,0.0,0.0,0.0,0.2507395822940787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470602721678968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921915675729456,0.0,0.0,0.17853835562528006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18312715454511602,0.0,0.0,0.0,0.0,0.0,0.0,0.21024338445157026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187374945107624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18536736013013386,0.0,0.0,0.0,0.0,0.0,0.0,0.2758173675250104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085694515347481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314247729527495,0.0,0.2164938185905277,0.0,0.0,0.0,0.0,0.232107275370599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15505706289098733 fitness,LoveLactasePills,2019/01/07,"16yr old male- tips and encouragement? [https://imgur.com/a/IUEaGaV](https://imgur.com/a/IUEaGaV) Hey so I have been working out for around a year or 2 (complicated) now in school PE (our PE class actually has us run and workout because im in a specialized PE) and sometimes in the gym but not often as I never really either had time to. I am around 6 foot to 6 foot 1 inch, and I weigh 195\~pounds. I would say my body fat probably lands around 19% or something close to that but I never got it tested and am just guessing. Any tips to help cut down on weight/body fat and build muscle would help, and so would just general positivity cause all my guy friends are skinny or muscular and all the lady friends I have say that I just look fine and such. Btw, I have tried intermittent fasting and am doing it and while I have been feeling better, I havent been losing weight but its probably because of building muscle in the process. ",7.4093103448275865,7.640209471264371,6.997149425287358,75.8877931034483,63.48275862068965,9.718620689655172,31.76781609195402,9.3871,2.6200271264367814,744,25,139,12,10,233,106,174,0.015,0.8029999999999999,0.182,0.9829,0,0,1,0,0,0,35.0,2,0,0,3,11,8,1,0,5,0,18,9,7,1,4,39,22,21,0,3,11,0,2,0,2,3,2,2,0,2,5,16,5,0,1,2,0,1,4,2,0,0,5,5,15,6,17,14,3,22,0,1,1,0,12,13,0,5,8,92,20,4,0.0,0.0,0.13214434570537398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208603491043624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36164100313510106,0.0,0.0,0.0,0.0,0.0,0.16509400444825506,0.0,0.0,0.0,0.0,0.11976251140370765,0.0,0.3008284339754626,0.0,0.0,0.0,0.0,0.0,0.13910728518632567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0684692914918093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092407486970984,0.0,0.0,0.0,0.0,0.0,0.10830279481790664,0.0,0.1491735793312025,0.1340809624632354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153004601440248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627015283666792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137134962680821,0.15149341682156872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20887895783697927,0.0,0.0,0.0,0.0,0.0,0.0,0.14209401542454367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919979824376421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674955469459783,0.0,0.0,0.0,0.0,0.0,0.0,0.21537299498893173,0.0,0.13704600597108998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424816730689873,0.1339277214455574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07896088207136903,0.0,0.0,0.0,0.0,0.09193708876616484,0.0,0.0,0.0,0.16288614138093896,0.0,0.0,0.0,0.0,0.0,0.0,0.32979508182661355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858286706415176,0.0,0.0,0.28858225803174364,0.0,0.0,0.08720205446648227 fitness,its-just-me-morgan,2019/01/07,"Looking for some tips Howdy, I’m a bit of a skinny 16 year old (lanky) and for January decided to try and get some muscle on. I’m just looking for exercise tips such as time, duration and any exercise that increases muscle mass (looking to gain muscle not lose weight)",4.2723076923076935,5.89495161538462,5.5915384615384625,78.12846153846156,71.30769230769229,9.815384615384616,30.30769230769231,10.125756701596842,3.323599999999999,212,9,39,6,4,71,37,52,0.0,0.89,0.11,0.6866,0,0,0,0,0,0,7.0,0,0,0,2,2,1,0,0,2,0,0,4,1,0,0,8,6,4,0,0,2,0,1,0,0,0,2,0,0,0,1,3,2,0,1,2,0,1,1,1,0,0,0,4,0,0,8,6,4,6,0,1,3,0,0,2,0,2,3,19,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862924831783275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29907777424519083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312533168416494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6901362278636785,0.3064751873865404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874599498606255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15973995198439508,0.0,0.0,0.0,0.0,0.1859911611906543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335920848000192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17641206161838627 fitness,dukes94,2019/01/07,"Thank you gym friend Today a regular at my gym who I've never really spoken to stopped me to say the following: ""Hey man, you've really gotten bigger. Your arms especially have exploded. Seems like you've been hitting it hard the last couple months."" And that was all. I went through a breakup just before New Years and have felt like complete shit since (plus I saw my ex at my uni gym today). I really needed to hear this. So thank you gym friend. You just motivated me to get so jacked my ex doesn't even recognize me.",2.9950377562028017,4.962045893203887,4.224789644012946,85.1567529665588,75.50485436893204,8.072923408845739,22.124056094929887,8.841846274778883,1.4793848975188777,409,11,83,9,9,134,69,103,0.065,0.758,0.17800000000000002,0.9105,0,0,0,0,0,0,14.0,0,4,0,1,5,7,1,0,4,0,5,2,2,1,2,12,17,5,0,1,2,2,2,2,2,0,0,2,0,1,4,3,0,1,3,4,0,2,2,1,0,0,6,5,14,6,8,10,1,13,0,0,1,0,13,3,1,1,10,44,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571402177120767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19362254938657028,0.0,0.0,0.0,0.2043333864967632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197252112198526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17731176440538945,0.0,0.0,0.0,0.0,0.0,0.2853505309777481,0.0,0.0964822377013398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654276779199955,0.0,0.0,0.0,0.20813604689645065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15053036162846992,0.0,0.0,0.0,0.0,0.0,0.1804404652156284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474015031802038,0.0,0.0,0.13693015945925735,0.14242857067756046,0.17835503870542332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549122001568802,0.0,0.0,0.0,0.0,0.0,0.0,0.14685666836177733,0.0,0.0,0.0,0.16811625708420624,0.0,0.0,0.1895606781662764,0.15276059140168233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439204440876295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400378907220508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500903528886221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119055807279931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189211599523697 fitness,Kiilllua,2019/01/07,"Doing Push Ups and a little bit of running everyday since i cant afford a gym at the moment. Any tips i would appreciate! Im 20 , About 5'7 5'8 , Male , and weigh around 177 , All lower body fat and upper body is completely weak. Since its the new year, im trying to build on my body since it looks so Uneven. I started doing push ups in my house every day to build muscle on my upper body. I go jogging for a little bit every day as well. I just want to know if doing this is gonna help me balance out my body. I dont care about being shredded in my upper body, i just want to be fit and healty. I cut out soda almost entirely since i had a real problem with it. I do about 50 push ups through out the entire day and jog at LEAST once with the occasional walking around for 30 min to an hour daily. If im doing anything wrong or if theres tips to help me out i would glady appreciate it! ",2.8584817813765184,3.3732133421052635,4.828947368421055,86.473016194332,73.47368421052632,7.109311740890687,22.510121457489877,7.010146845296331,0.5876923076923073,685,15,152,6,13,237,108,190,0.084,0.8170000000000001,0.099,0.1687,2,0,0,0,0,0,17.0,0,0,0,0,13,6,1,0,9,0,14,10,7,0,1,28,22,11,0,8,6,0,0,0,0,3,2,0,0,1,5,13,3,0,1,3,0,8,2,4,1,0,1,1,18,2,31,16,4,39,0,0,1,0,3,21,0,5,10,93,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970056330128268,0.0,0.0,0.0,0.0,0.0,0.0,0.06587785616597727,0.0,0.0,0.0,0.0,0.0,0.0,0.07971930702346314,0.17247735780584972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115233235181592,0.6456331513246333,0.0,0.0,0.0,0.0,0.0987698204833962,0.0,0.0,0.0,0.1015708761729529,0.0,0.0,0.0,0.0,0.0,0.1874277569004872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11353597570493094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16324157709521742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055055905687447816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298656226513748,0.0,0.0,0.0,0.09540168643629833,0.11177995292256644,0.0,0.0,0.3139226517676069,0.0,0.0,0.0,0.0,0.0,0.053239590045160906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19418702686369613,0.0,0.0,0.08135002618545926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356181709498387,0.0,0.0,0.0,0.0,0.0,0.0,0.10316798384590864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09269563629884828,0.0,0.0,0.0,0.0,0.0,0.11026417896358763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32054173777847234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06856813877070023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06577130089211483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11427796183513785,0.0,0.0,0.0,0.08710164332803595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763346784094244,0.10591685587445718,0.0,0.06238388271476745 fitness,FlatteredInsomniac,2019/01/07,"Exercises feeling different after a while The first few times I did barbell walking lunges, I felt a very intense stretch in my glutes and hamstrings, and had wicked DOMs the day after, even though I hardly ever get DOMs anymore. Now that I've been incorporating them for around 2 weeks, I don't feel it anymore. Now it's more of a pump, like my glutes and legs are swollen. Are my muscles getting used to the exercise? Is this normal?",6.504457831325303,6.928015831325303,6.23821686746988,79.90407228915666,65.3855421686747,8.567710843373495,34.672289156626505,8.238735603445708,2.616182650602411,346,15,65,4,5,108,64,83,0.044,0.8759999999999999,0.08,0.2063,1,0,0,0,0,0,10.0,0,0,1,1,6,1,0,0,6,0,7,5,2,1,1,10,13,5,0,1,0,0,4,1,0,0,3,0,0,0,4,4,0,0,3,2,0,1,1,0,0,1,4,4,8,1,7,9,2,14,0,0,0,0,1,3,0,0,11,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4864541355953928,0.0,0.0,0.0,0.2183289558602608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816919192132278,0.0,0.0,0.0,0.0,0.2562392854395797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198862095986113,0.22184719753598145,0.0,0.0,0.0,0.0,0.0,0.0,0.2480166041511727,0.0,0.2354832705906221,0.0,0.0,0.2086137861014496,0.0,0.0,0.0,0.0,0.2562712402530551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21970031584451669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981920951032525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24029783709723584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24096180196334685,0.0,0.14301016854004445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182158376536608,0.0,0.2023610683200028,0.0,0.0,0.1967287753584846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IlluminationRock,2019/01/07,"Recovery question for 3/4-day routines... Checked the wiki, found a few good routines but I have a question that I didn't find an answer to (forgive me if breaking any of the rules). My schedule at the moment only allows for gym time on *consecutive* days. 3 or 4 days in a row depending on the week, but every routine includes a rest day in-between. *Building The Monolith* calls for training every other day, for example. Would I be hindering myself by simply working out each of the consecutive days available to me? I thought of possibly doing an Upper-Lower-Upper-Lower split without rest in-between, but I don't know if this would be a detriment? Thank you!",4.74707317073171,6.795043747967483,5.803747967479676,75.36025609756099,70.869918699187,7.196422764227643,35.06422764227642,7.908726449838941,3.0552998373983757,523,28,82,7,10,173,82,123,0.0,0.946,0.054000000000000006,0.7052,2,0,0,0,0,0,27.0,0,1,0,1,0,3,0,0,13,0,8,0,0,2,0,21,12,6,0,4,7,0,0,0,0,2,0,0,0,0,3,2,0,0,8,1,1,0,3,0,0,0,3,0,10,3,16,5,4,15,0,0,0,0,5,5,0,6,9,60,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467050396578413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218456032330412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6524934656891627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284146980534947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411982088167164,0.0,0.0,0.18488815994358573,0.0,0.0,0.0,0.0,0.0,0.14143430622392705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267166505887738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824659963749574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19009888954839665,0.0,0.0,0.0,0.0,0.0,0.0,0.3777962659599196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524686756129424,0.0,0.0,0.0,0.0,0.0,0.13386908935671424,0.098326354799761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526047527036097,0.0,0.0,0.0,0.0,0.0,0.0,0.16254808791925865,0.0,0.122760710238345,0.0,0.0,0.23957214211883104,0.0,0.0,0.0 fitness,cryptohodler2018,2019/01/07,"Attempting my 2nd cut: Quick question My first cut didn't go so well last year and made some mistakes along the way.... So a quick few questions before I get started. Keep my current protein intake (170grams) and only lower my carb/fat intakes? Keep my current volume and intensity for the big 4 EVEN if/when I start getting weak? I'm going to stick with 531 for the time being or should I use the PPL with 531% on the side for better results?",4.605862068965519,5.610513436781614,5.120172413793107,84.17956896551726,69.80459770114942,6.719540229885059,29.44252873563219,6.42735559955562,1.4515839080459767,347,13,66,2,6,111,65,87,0.139,0.7979999999999999,0.063,-0.6907,3,0,0,0,0,0,14.0,0,0,0,3,6,6,2,0,6,0,3,1,0,3,0,17,14,6,0,2,1,0,0,0,0,1,1,0,0,0,0,6,0,2,2,0,0,2,1,4,1,1,2,0,8,2,8,10,2,16,0,0,0,0,2,3,0,4,10,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881071036266628,0.0,0.0,0.19624228402272093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465552147825327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873818449427396,0.0,0.0,0.0,0.0,0.2318550922609492,0.0,0.25220861542835604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944492619950771,0.0,0.0,0.0,0.18086868482196425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20995619671178067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16875614905400207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971316444302613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141075444300686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293849274244132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916403604176721,0.0,0.0,0.0,0.17612470701333316,0.0,0.0,0.19950434554659308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428888734830457 fitness,bbqburrito7,2019/01/07,"Glute ham raise replacement I've been running the following modified PHUL routine for a few weeks: Upper Power - Bench Inc. DB Press Bent Over Row Lat pull down OHP Barbell Curl Tricep dips Face Pulls (Added this) Lower Power Deadlift Front Squat Leg Press Glute Ham Raise Calf Raise Planks Upper hypertrophy Inc. Barbell Press Cable flies Seated cable row One arm DB row Lat Raise Pullups Dumbbell curl Tricep pushdown Lower Hyp. Squat Romanian Deadlift DB Lunges Calf Raise Planks Weighted Crunches The new gym I go to doesn't have a glute ham raise machine, what would be the best alternative (hip thrust, cable pull through, leg curl, glute kickback...)? I've tried doing them on a lat pulldown machine, but it doesn't seem to work my hamstrings and glutes as much, and feel super uncomfortable.",4.644642857142856,7.907106107142859,3.7525000000000013,83.74375000000002,77.21428571428572,5.5,25.892857142857146,6.9077264865688965,1.3964999999999992,645,24,102,7,16,189,94,140,0.056,0.888,0.056,0.4497,4,0,0,0,0,0,20.0,0,0,1,5,0,2,0,0,6,0,7,9,8,0,0,6,11,4,0,1,1,0,5,0,0,1,0,0,0,0,3,2,1,0,2,1,0,7,2,0,0,1,1,5,3,2,8,8,3,15,0,0,0,0,1,6,0,1,2,34,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695809623947139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806786580893397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20014647544715888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25888566352248155,0.0,0.0,0.3401282331872004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386396835136858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32060257959147576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23910049057884436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824897412911773,0.4288485034358283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563841447890449,0.0,0.0,0.2501716495984819,0.0,0.0,0.0 fitness,Tjumink,2019/01/07,"My stronger hand is smaller than weaker hand I can lift more weight with my left(dominant) hand,but i dont know why/how my weaker right hand is bigger who can explain this ",14.687058823529412,7.194259470588236,12.593529411764704,65.3308823529412,57.235294117647065,14.776470588235293,45.764705882352935,8.841846274778883,4.211858823529411,138,4,28,1,1,43,25,34,0.141,0.561,0.298,0.7506,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,0,0,5,4,3,0,0,3,7,0,0,0,0,0,4,0,0,0,0,0,0,0,2,1,1,0,2,0,0,0,1,0,0,0,0,4,5,0,2,7,1,2,0,0,0,0,2,2,0,0,0,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205894518737734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24411618280029446,0.0,0.0,0.0,0.4826156629854408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.379337348639008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5409059157204962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bingoflamingo,2019/01/07,"How to estimate the calories burnt on my stop-start cycle to work? I cycle to work every morning and it takes about 22 mins and it’s 4.1 miles, but it is very stop-start due to traffic lights etc. Because of this, I’m struggling to get a decent gauge on how many calories I’m burning. Anyone had any luck in measuring this type of cardio? Thanks! ",0.8278888888888893,3.3265360428571427,2.1090476190476197,93.79484126984129,88.57142857142857,4.253968253968254,20.63492063492064,5.82211442006289,0.07658730158730133,273,9,55,2,9,87,51,70,0.051,0.831,0.118,0.7005,0,0,0,0,0,0,10.0,0,0,0,2,3,3,0,1,2,0,2,1,0,2,0,6,7,5,0,0,1,0,0,0,0,0,1,0,0,0,5,2,0,0,0,0,0,0,0,1,0,0,1,1,2,2,11,6,1,6,0,0,0,0,0,4,0,1,2,28,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17746349174699352,0.0,0.0,0.0,0.0,0.18247109185418425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590803563448936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29104224027897224,0.0,0.0,0.2198722146984849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363421684266507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645750793661216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694212907652337,0.0,0.0,0.4363527758896947,0.0,0.2728147320782362,0.0,0.0,0.0,0.0,0.0,0.19621137031633154,0.0,0.0,0.2402592667459717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532144483039686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799677080818981,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MAUSECOP,2019/01/07,Weight or volume during a cut? With many people’s cuts coming up was just wondering if it’s better to try and keep up the weight I’ve been doing or transition to more volume. I know my strength should only go down a little but am not sure if it’s better for maintenance and appearance to do a lot of volume instead of focusing on strength. ,8.63695652173913,6.091335594202902,8.942318840579713,71.91608695652175,62.6231884057971,12.098550724637684,34.594202898550726,10.504223727775694,3.4121942028985512,272,8,52,5,3,91,51,69,0.078,0.752,0.17,0.8228,0,0,0,0,0,0,3.0,0,0,0,4,2,7,2,0,4,0,6,2,0,0,1,18,12,7,0,3,7,0,2,0,0,1,0,0,0,0,2,4,2,1,2,0,0,3,1,2,0,0,2,2,2,5,11,9,2,8,0,0,0,0,0,5,0,7,0,37,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221474727497197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20558286111368507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563492462773652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21213032643354104,0.0,0.0,0.13116027595625113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391981607011016,0.0,0.0,0.0,0.0,0.0,0.20289862179680215,0.0,0.0,0.0,0.2419619018389761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151027488518684,0.0,0.0,0.0,0.0,0.0,0.1654555090330419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22493247882673612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203321565199585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5812426555129915,0.0,0.0,0.0,0.0,0.0,0.0,0.2588145795810932,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vickers24,2019/01/07,"Calories burned from lifting? How do I determine how many calories I burn lifting? I use the Fitbit app to track my calories and I know I can say that I did “weights” for x amount of time but just because I’m at the gym for an hour doesn’t mean I’m lifting the whole time so I don’t really trust it’s calculation. For reference I typically do 6-7 exercises a day of 3 sets of 10-15 with two other guys so I’ve got a couple sets of rest usually. Then usually finish with one exercise to failure on whatever we’re working out that day.",1.7678761061946917,3.4872001681415945,4.376292035398233,83.81328761061947,78.29203539823007,8.059823008849557,28.1141592920354,8.841846274778883,2.3031210619469022,421,19,90,10,10,149,78,113,0.044,0.899,0.056,0.2948,0,0,0,0,0,0,7.0,0,0,0,1,5,1,0,0,6,0,6,3,0,3,0,12,12,7,0,0,2,0,1,0,0,0,2,1,0,1,4,4,1,0,3,3,0,0,2,0,0,2,2,2,9,1,15,10,3,14,0,0,0,0,2,3,0,0,9,52,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289865341250295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24122715094752925,0.0,0.2812005971934786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743648491683615,0.0,0.0,0.2158670682096315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214698812300749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981420011591926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22103088390141346,0.0,0.2374799841716217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773119781479624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966466004111971,0.0,0.0,0.0,0.0,0.0,0.0,0.17337262556023306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542501754589745,0.0,0.0,0.0,0.0,0.0,0.0,0.2129669457712029,0.0,0.0,0.18829316610189853,0.4802208647572215,0.0,0.0,0.0,0.0,0.2654810053417807,0.0,0.0,0.0,0.24340364114411164,0.0,0.0,0.0,0.1587160033600849,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Freepyle,2019/01/07,"Good YouTube channels for working out? I’m trying to learn free weight exercises for my upper body. Are there any good channels/websites to learn this info? (Also just working out in general, not just for free weights).",4.5796153846153835,7.548549974358977,4.2483974358974415,81.96951923076925,74.8974358974359,5.951282051282053,32.82692307692308,7.1686216300943375,2.3928923076923083,175,9,28,2,4,53,29,39,0.0,0.721,0.279,0.9146,0,0,0,0,0,0,8.0,0,0,0,2,4,4,0,0,0,0,1,4,1,0,0,9,2,1,0,0,3,0,2,0,0,0,1,0,0,0,1,2,2,0,3,2,2,0,1,0,0,0,0,2,1,6,8,2,0,4,0,0,0,0,0,4,0,0,0,16,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163545206774085,0.0,0.0,0.0,0.18397969193861716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005142020883655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538401627046901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368211081499566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6589011853572049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939195672944056,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bootsandskins,2019/01/07,"Books About Heart Rates and Training I’m a big believer in using HR when creating training programs and tracking HR data and performance over time. I’ve learned most of what I know from being taught by coaches and my own practice, but recognize I need to do more research on the topic to fully understand it. Besides a google search, do you have any books or other resources that I could read to have a more thorough understanding of how HR’s work in formal training programs?",10.1226404494382,8.370806853932589,9.130196629213485,69.23327247191013,59.1123595505618,11.596629213483148,43.59831460674158,10.125756701596842,4.5671101123595506,386,19,64,6,4,121,67,89,0.0,0.98,0.02,0.1531,0,0,0,0,0,0,5.0,0,1,0,2,3,0,0,0,4,0,6,1,1,2,0,15,13,8,0,2,2,0,0,0,0,0,0,0,0,0,4,4,0,0,4,4,0,0,0,0,0,0,1,0,5,0,12,10,4,7,0,0,0,0,1,5,0,2,2,43,9,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998643544708276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311284277302695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23465790760572466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482768815207689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152159338425756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21792560791258733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29398288161917513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137740526009745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.611927498985689,0.0,0.2538381275568388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396513713315626,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DubiousDebauchery,2019/01/07,"Moco Health TDEE calculator/tracker I’ve been using this app for a while and it seems to operate like the Nsuns TDEE spreadsheet. You input your weight and calories consumed daily and it spits out a TDEE figure. Just wondering if anyone else has used this app, and what your experiences with it have been. Currently using it in IOS, not sure if it’s available on Android. ",3.908571428571428,6.676942217391307,4.3296480331262925,81.57782608695653,76.10144927536231,6.8414078674948255,25.799171842650104,7.957251820313856,1.8260128364389243,299,11,51,5,7,94,53,69,0.03,0.933,0.038,0.1376,1,0,0,0,0,0,7.0,0,3,0,0,1,2,0,0,3,0,4,3,1,3,1,17,9,7,0,2,4,0,1,1,0,0,1,0,0,0,8,6,1,0,3,0,0,0,1,0,0,0,2,1,3,2,6,7,0,5,0,0,0,0,3,3,0,4,3,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767415607643195,0.25899112344226105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21115558556200129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24725602329113705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686810170761994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348988521957845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301108819029539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23823125031099399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6549322893995624,0.0,0.0,0.0,0.0,0.0,0.307803846912666,0.0,0.0,0.0,0.0,0.0,0.0,0.2741165758450232,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SeaWeeb1,2019/01/07,"Went in gym,got muscles,but didn't lose weight,added 10kg. So,even if I got better musculature than before (after training for ~6 months) I added 10kg (yes,muscles,not fat) and I'm 25-30kg overweight,so I want to lose weight AND gain 8pack (idk what my ""genetics"" are,but surely I can't know with big stomach).How effective would be if I get up earlier in morning and do this routine of daily cardio training: -Get out,make a run about 5-7 times around school (which is about 100m) -Go and ""run"" stairs from 1st to 7th floor about 5 times -After all that,go ride a home bycicle for 30 minutes. P.S. I know I should try for some time first,but I don't know if there is something I can improve on all of this.And about food-I don't eat much (contrary to my weight),once or twice a day (since I am busy irl),the problem is I am not active enough though,no,food is the least problem.",2.403278688524587,3.911808781420768,3.095868852459017,94.59626229508196,75.93989071038251,5.972896174863387,23.67540983606557,6.42735559955562,0.3943481967213116,689,21,156,5,15,216,121,183,0.048,0.82,0.132,0.9073,0,0,1,0,0,0,46.0,0,0,0,5,6,6,0,0,4,0,15,4,1,1,3,24,25,8,0,8,5,0,1,0,0,2,2,0,1,0,3,6,3,0,4,0,0,5,5,4,0,1,3,1,13,2,22,19,6,20,0,2,0,0,0,8,0,5,7,74,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208979759934521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556266551222415,0.0,0.0,0.1201112022952104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08758497054347138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389655609486173,0.0,0.0,0.0,0.14032604092021958,0.0,0.08969994992580052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551827564337662,0.3284393165684933,0.0,0.0,0.0,0.14190822344131118,0.0,0.15436571266569066,0.0,0.21723624104141045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13622656812386658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22390969206844355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038689857281125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840070642656248,0.0,0.09983455831359073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463116310415197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25989996494660683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744501809465734,0.0,0.0,0.0,0.0,0.0,0.11234183956616373,0.0,0.0,0.0,0.0,0.10455168788249218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799749950481812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343074002400845,0.0,0.23757233466604255,0.0,0.0,0.0,0.0,0.09220476539609106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08010311882257133,0.0,0.0,0.4961329299748075,0.0,0.12589544223278426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647415697114464,0.0,0.0,0.0 fitness,jsifil97,2019/01/07,"F (21), no endurance, need to prepare for intense mountain hiking In 6 months im going on a trip with friends to hike in the mountains for 10 days. This will require a high stamina and endurance. In order to aquire that I will need to train. Beside from being active at work, I never sport. I notice that when I bike even a small distance I get out of breath quickly. Im afraid to overdo it and get injuries. What workout should be followed to gain endurance from zero? ",3.16,5.145793043478268,3.7732608695652203,88.49293478260874,75.08695652173913,4.6000000000000005,27.80434782608696,3.1291,0.7455173913043479,368,15,68,0,8,116,67,92,0.025,0.8320000000000001,0.14300000000000002,0.8591,1,0,0,0,0,0,12.0,0,0,0,3,3,2,0,1,4,0,5,1,1,0,1,9,11,3,0,3,0,0,0,0,1,3,0,0,0,0,5,4,0,1,0,3,0,3,2,1,0,1,0,0,5,1,18,6,0,17,0,0,0,0,1,8,0,0,5,45,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295121760708507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771275992067815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20719197250141336,0.0,0.2802215937316716,0.0,0.1524104980378206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283342476621541,0.0,0.0,0.0,0.0,0.0,0.0,0.5793518073897562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21405538015950884,0.0,0.0,0.3976979434534009,0.20683372410855572,0.0,0.0,0.0,0.0,0.0,0.3053199473607075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952351901725868,0.0,0.0,0.0,0.0,0.0,0.0 fitness,darko2309,2019/01/07,"Workout routine for someone on keto and wanting to play basketball again. I started weightlifting 5 months ago and since then I've come a long ways. I'm now stronger than I ever was in college when i lifted then; though back then i just hit the gym and did whatever, this time around I was smarter with how i worked out. I went through depression and anxiety this past year, and following that lost my brother and I gained so much weight, I got up to 320-325lbs. This past august i decided to start working out again and started hitting the gym 4-5 times a week. Was kinda watching what i was eating, but mainly just making sure I ate enough protein. I got down to about 295 lbs, and have put on quite a bit of muscle. I'm 5'-10"", got a stocky build, always have. I used to play basketball in high school, and not to sound self centered or conceded but I was good, went on to a tech school and i stopped playing, got married and gained weight lol (my own fault not my marriage haha). And this past weekend I went to watch a basketball tourny, and watch my sister play and it lit a fire in me and fueld me to want to play again. I'm first nations and every year in feb there's an all native tournament and Id like to play next year. Me and my wife have currently started the keto diet (she lost 20 lbs on it doing it for a month this year). And i've been looking into how to move forward with my workout routine now that I want to try playing basketball again. Looking at PPL, upper/lower, full body, 5x5, 531, PHAT, PHUL. I want to incorporate cardio into my routine now, i didnt before. Start off doing light cardio and as I lose weight get more into sprints/hill sprints etc. TLDR; I guess Id just like some advice considering im 295 lbs, on a keto diet, and would like to continue weight lifting and start doing cardio to train for basketball. Would like to know which workout routine would be best. Thanks in advance!",4.230673665791777,5.328642706036746,4.748503937007879,86.15159230096239,70.75853018372703,7.324234470691164,28.021872265966763,7.526774132740827,1.517816097987751,1505,53,301,16,27,479,197,381,0.053,0.779,0.16699999999999998,0.9915,2,0,0,0,0,0,51.0,0,0,0,11,20,21,0,0,13,2,18,12,1,4,3,59,53,34,0,7,8,3,6,4,0,3,3,1,0,1,12,31,8,1,2,14,0,9,3,5,0,1,18,14,33,16,47,29,11,74,0,4,6,0,6,25,0,4,45,182,45,5,0.0,0.0,0.0,0.0,0.0,0.0818532201951386,0.07425173999144086,0.0,0.0,0.0,0.0,0.0,0.06969836572419398,0.0,0.0,0.0,0.0,0.06407923765083075,0.0,0.0,0.0,0.0,0.0,0.07456772705541373,0.0,0.0,0.0,0.06440935251549454,0.0,0.0,0.0,0.07127700219049421,0.0,0.08790515966895986,0.0,0.09144860319411226,0.09304293081007343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07215527682405745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214581825388519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08571149296560751,0.0,0.0,0.0,0.0865506128793461,0.09341901210621033,0.0,0.0757693417654572,0.07057479033644268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07124962330679456,0.0,0.0,0.0,0.0,0.04376323749647997,0.0,0.0,0.07025727663438071,0.26797492009952745,0.0,0.09227549960610558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08850127452421118,0.0,0.0,0.0,0.0,0.0,0.0,0.09047950374977537,0.0,0.0,0.0,0.0,0.0,0.04603450875561865,0.0,0.0,0.0,0.0,0.0,0.0,0.16369145495258802,0.0,0.0,0.07412851210932328,0.14068134219394562,0.09371050012287432,0.1828766215887081,0.0,0.0,0.0,0.0559131264788519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371926573638804,0.08902788534602472,0.061576184661923626,0.0,0.0,0.0,0.08908397390629935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398866741993175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420596486947085,0.0,0.0890933343400121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954729821058204,0.0,0.0,0.08738412969038645,0.0,0.0,0.06929045387928147,0.0,0.0,0.0,0.07097297304331092,0.0,0.0,0.0,0.3557315804181153,0.0,0.0,0.07003046226957428,0.0,0.0,0.0,0.0,0.0,0.0789465872229959,0.0,0.0,0.0,0.0,0.07711864548340883,0.0,0.0,0.0,0.0,0.08229771359820784,0.0,0.09768693457837173,0.0,0.0,0.0,0.0,0.056870263730772086,0.0,0.0,0.0,0.0,0.0723452094589356,0.0,0.0,0.19762473115256712,0.06648797148994648,0.06719043549251626,0.4080079874683519,0.0,0.2329502267542503,0.0,0.0,0.0,0.0,0.0,0.12196239242540087,0.0,0.0,0.17851064616619572,0.0,0.0,0.2157651020683226 fitness,NThompson_,2019/01/07,"Slingshot for bench: Is it cheating? I've been reading a lot about the Slingshot for bench and it looks like you can throw up ridiculous amounts of weight up. I understand the argument that you're getting stronger either way but, at the end of the day, is it cheating? I feel like saying, ""I can bench 350 lbs with my slingshot"" is saying, ""I can start a fire with nothing but two sticks...and a couple of matches."" It just seems like something that lets you add more weight just to say you add more weight...but not in a fair way. Still not sure what I think and would love to hear your thoughts! ",4.561474358974358,5.494517572649574,3.829989316239317,93.65216346153849,69.85470085470085,6.5337606837606845,28.30021367521368,5.985473137389443,0.8798726495726497,464,16,100,2,8,136,70,117,0.15,0.728,0.123,-0.3586,0,0,1,0,0,0,21.0,0,4,0,0,4,8,3,0,8,0,9,3,0,0,1,21,19,4,0,1,7,0,4,3,0,1,0,4,0,0,7,6,2,0,5,1,0,1,2,3,0,1,2,9,10,5,14,15,5,11,0,0,1,1,9,4,0,2,7,62,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734793170265313,0.0,0.10111317767706084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388647309043042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07927506822843565,0.11200703945277836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191354818995777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670778076577473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603230046409764,0.0,0.2297912925995527,0.0,0.0,0.0,0.1316596824464666,0.0,0.0,0.13329276721719338,0.1415043363368096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043917293159562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568271539933127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740445205501918,0.0,0.0,0.0,0.14273092596391165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070054174479655,0.0,0.0,0.11097303590185292,0.0,0.12520848456682784,0.0,0.0,0.0,0.0,0.0,0.0,0.1477677486142045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046132161560696,0.0,0.12446955927715064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531558954143218,0.16321842888880622,0.0,0.0,0.0,0.0,0.0,0.2488968352550395,0.0,0.5727646739926073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137537084888742,0.0,0.0,0.0 fitness,hightechburrito,2019/01/07,"Outgrowing Planet Fitness, next steps? I've been following a MWF full body routine as best I can at Planet Fitness, and will soon be progressing past their heaviest dumbbells for bench press (they max out at 75lbs here). I'm looking into putting together a home gym, but don't want to rush out and buy everything too soon, because I'm hoping to get a good discount when I see some barely-used secondhand equipment (rack, bench, barbell and plates). I'm curious about what my next steps should be, here's the possibilities I see: 1) Change to another gym that has proper barbells and plates - I'd rather not do this, because I'd like to setup a home gym anyway. Also, I've visited the other local gyms and they're pretty busy at the times I would go, and I don't want to get locked into a year-long contract (which the other options have). Plus, the other local gyms are about $40 a month more than Planet Fitness, and that just eats into the budget I have for a home-gym. 2) Use the smith machines for bench press. I don't use the smith machines for anything else, and my other lifts probably won't progress past the 75lb dumbbells anytime soon. 3) Progress by adding more volume, rather than weight/rep. I currently do between 3x8 and 3x12 (up the weight when I can do 3x12). For this, I would add a 4th set, then a 5th, etc. 4) Start with a very modest home-gym, and upgrade as I find good deals on equipment. Wife isn't crazy about me benching/squatting alone without a full rack, and that's the piece of equipment I'm hoping to find a good deal on if I wait. So getting a cheap bench and barbell now doesn't really help, since I wouldn't be able to bench/squat anyway. &#x200B; I'm thinking #3 is the best, assuming it doesn't take too long to get a good deal on a full rack. Any input?",5.6065546218487405,5.599357834733894,5.715630252100841,84.36319327731096,67.29131652661064,8.480672268907563,30.165266106442576,7.957251820313856,1.8591366946778711,1405,47,287,15,21,444,185,357,0.04,0.8029999999999999,0.157,0.9924,1,1,0,0,0,0,64.0,0,0,2,5,20,9,0,0,27,0,26,3,1,2,0,44,50,22,0,11,7,1,3,1,0,6,0,0,2,0,12,20,2,1,4,5,4,7,10,0,0,0,1,6,18,9,38,40,10,44,0,0,3,0,8,20,0,6,17,164,30,0,0.09574852892793156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099166599723875,0.0,0.07657006399067616,0.0,0.10374349109010098,0.11634494284618165,0.06511228302795424,0.10040068104896634,0.0,0.0,0.0,0.0,0.0,0.07879288100429807,0.0,0.0,0.0,0.0,0.0,0.0,0.11673482905750394,0.0,0.0,0.0,0.20096434779013067,0.0,0.0,0.10635503067820044,0.0,0.0,0.0,0.0,0.0,0.0,0.10128924780388664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961375870627024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797464873972568,0.07998560973640538,0.0,0.0,0.0,0.10678491973521843,0.0,0.0,0.0,0.0,0.0860526038996392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17502484161854434,0.0,0.0,0.0,0.0,0.0,0.20009861796019768,0.0,0.054416095515458535,0.3212372932262526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0641782206480245,0.0,0.3841743254903024,0.19019978715589486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04677789478917861,0.0,0.0,0.16946887014145648,0.08040464941624342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07642556229602478,0.0,0.0,0.0,0.0,0.0,0.2036592935164656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828056100671731,0.0,0.0,0.0,0.0,0.0,0.10794207988541103,0.0,0.09741067613721206,0.10323310855203642,0.0,0.0,0.09625371749371456,0.0,0.0,0.0,0.0,0.06133895941243856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259836190346265,0.0,0.0,0.0,0.0,0.0792041725671818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06777130159016376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07199097770235413,0.0,0.0,0.0,0.0,0.0,0.0,0.06135179118087061,0.0,0.0,0.05583173720714978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151736910948816,0.16539197345647022,0.0,0.07900256396269377,0.1129499262410745,0.0,0.0,0.23319182686068876,0.0,0.0,0.0,0.0,0.0,0.09229816509230326,0.0,0.0,0.0,0.0,0.1360340155818023,0.0,0.11634494284618165,0.061658913390755486 fitness,AnxiousMAtt,2019/01/07,"I'm a bit concerned regarding calorie intake for building muscle... Because I'm not hitting my 3000 calories that I need daily. At best im hitting 2000, and at worst I'm hitting 1500. I do manage to hit my macros. I'm on 150g protein a day alone and I manage to hit it. Sometimes a little low on the carbs and fats however. I'm 25 years old, 6 ft tall and 85.2kg in weight, and 4 weeks ago was recorded as 14.4% bodyfat. I'm weighing in again in 2 weeks, should be interesting. I'm not sure how it's possible for me to hit 3000 calories, that's alot of food. Aswell as being at work, I'm not allowed to suddenly tuck into a meal as and when, only when it's my break time. I do hit the gym 5 times a week at least, sometimes 6 Days. Any advice on this? I want to make sure I make gains... Thanks!",1.0347868217054277,2.506055075581397,3.2203720930232578,92.39749612403105,79.63953488372094,5.749457364341086,23.675968992248073,6.42735559955562,0.5076336434108524,611,21,141,5,15,209,103,172,0.078,0.851,0.071,0.162,2,1,0,0,0,0,29.0,0,0,0,3,4,7,0,0,8,0,6,5,1,4,2,20,26,12,0,3,3,0,1,0,0,1,1,0,0,0,6,7,5,0,0,1,0,0,3,2,0,0,1,1,10,5,22,15,5,29,0,1,0,0,0,14,0,1,14,68,16,3,0.0,0.0,0.0,0.0,0.0,0.16574402078838776,0.15035183597390414,0.0,0.0,0.1756680852041246,0.0,0.0,0.0,0.0,0.0,0.11534276777300785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339461045484163,0.0,0.0,0.0,0.17799855127072875,0.0,0.1851736456151565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187729180087633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050969111156744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321132283707567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699969492604532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264362080162848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576601191245446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798048356613397,0.0,0.0,0.1289984542500954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19121335751371527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355035122988516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31971679947755155,0.0,0.0,0.0,0.0,0.15615701312302874,0.0,0.0,0.0,0.0,0.0,0.0,0.1978055997908452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10004223862653852,0.0,0.4081603476504588,0.20654313964546725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348040344268416,0.0,0.0,0.0,0.0,0.0,0.10922531660136392 fitness,cuiqiufeng,2019/01/07,"Will I be unable to lose weight if I exercise too much? Hi! I've been really interested in fitness for about two months now. I'm a 5'1 female, weigh 185 lbs and looking to lose about 60lbs and become toned. I have done a lot of research so far, and I created my own nutrition and fitness plan. I made small adjustments to it over time- I took my BMR, multiplied it by 1.70 (very active lifestyle), and subtracted 800 cal to lose weight (around 1200 cal) . Surprisingly, I have kicked nearly all my cravings and I have absolutely no refined sugar in my diet. I have been tracking my macros, eating a whole foods diet with no processed stuff, and I am \*somewhat\* vegetarian. &#x200B; Anyways, I keep hearing different things about fitness and weight loss. Some say if you exercise too much, you will not lose weight (gaining muscle? Or?). I've also heard ""wait 2 weeks and you will begin to see the results"". So far, I'm starting to do a few compound exercises every week, as well as cardio (and HIIT), dumbbell isolation, machines, and a lot of walking. Once a week I do a yoga and stretching as well. &#x200B; Is this too aggressive that I will not lose weight? &#x200B; &#x200B;",4.0232727272727296,6.41863023636364,4.790909090909089,80.30636363636366,73.9090909090909,7.490909090909091,29.181818181818183,8.395991825355821,2.3948363636363634,932,40,163,17,20,300,132,220,0.125,0.779,0.095,-0.7711,1,1,0,0,0,0,62.0,0,3,0,8,14,11,1,0,8,0,16,15,0,2,1,29,28,21,0,2,5,0,5,0,0,4,4,3,0,0,6,14,11,2,1,4,0,2,4,7,2,1,6,11,21,4,22,17,10,22,0,6,2,0,7,12,0,7,8,113,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06128043010523158,0.0,0.33211129380243365,0.3724519879753929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06821633068048967,0.0,0.0,0.0,0.0,0.0,0.0,0.08463105047981645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08006131738231945,0.0,0.0,0.0,0.07841838744570216,0.0,0.0,0.0,0.07841091284591932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0645634971777978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266046368188924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08636679962243596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06811165005786475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643493193278216,0.428642974450966,0.0,0.13029499513240486,0.0,0.07250850426532929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061164782742049936,0.0,0.11266271725887925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160771235368762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04909069705700248,0.0,0.0,0.0,0.0,0.0,0.0,0.060938701578829926,0.0,0.0,0.06106363742843856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05423861877328864,0.0,0.0,0.0,0.0,0.0,0.08772222452070398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050909107400480685,0.0,0.0,0.0,0.04468316586483483,0.0,0.0,0.0,0.08513798100019844,0.0,0.0,0.07485569946564258,0.0,0.0,0.0,0.0,0.06322720455920558,0.0,0.0,0.1844022265577759,0.4665692668347446,0.13779790181544274,0.0,0.0,0.08555388604718601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724519879753929,0.0 fitness,Mister_Sir_666,2019/01/07,"Wait time process of big meal Hi, i just had a enormous diner with a lot of rice and vegetables. How long should i wait before i can go to the gym (leg day) when i have a big meal like this? ",1.7185714285714295,2.2453080000000014,3.074761904761907,97.95357142857144,76.14285714285714,6.552380952380951,21.142857142857142,6.42735559955562,-0.1056285714285714,144,3,38,1,3,47,33,42,0.0,0.932,0.068,0.3612,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,4,0,4,5,1,1,0,8,7,3,0,1,1,0,0,1,0,1,0,0,0,0,1,2,4,2,0,1,0,1,0,0,0,0,1,0,4,1,4,5,1,8,0,0,0,0,1,3,0,1,5,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517756957954176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34240090286176694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017353266186171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593817735183601,0.0,0.0,0.4698494480304454,0.0,0.0,0.0,0.451371076338593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30958500977157405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,max6274,2019/01/07,Free Coaching I just finished a Nutrition Coaching certification and I am looking to gain experience so im offering free coaching to around 5 people who are truly interested. Feel free to message me if you need help or have any questions. :),5.304302325581396,8.111331465116287,6.7141279069767466,66.07258720930236,71.55813953488372,8.951162790697676,38.656976744186046,9.516144504307137,4.586586046511629,195,12,29,5,4,66,35,43,0.0,0.552,0.448,0.9754,0,0,0,0,0,0,4.0,0,1,0,1,3,4,0,0,1,0,3,0,0,0,0,8,6,4,0,2,3,0,1,0,0,0,0,0,0,0,1,2,0,0,2,3,3,0,0,0,0,0,0,2,4,7,4,6,0,2,0,0,1,0,6,1,0,3,1,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25568068689641354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334703737222199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36778259008758624,0.0,0.0,0.19010782141899515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25201284267718993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40612513272068607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31573022840536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27878592593929336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606586128360074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211859434068366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StarKanon,2019/01/07,"Giving Unsollicited advice So, most of us probably has seen people with poor form in the gym. Especially on the compound movements, it is easy to make mistakes consistently if you never get corrected. Sometimes I see stuff that is waiting for an injury to happen. I kind of want to make a remarkt about it but don't really want to offend the persons in question. I am not a PT after all, but nor do I want people to get preventable injuries. I also see a lot of people doing like quarter squats/benches. Although these aren't that dangerous, most of them kinda take on way more weight than they can actually handle full range of motion. So what do you normally do? Do you talk to them or just ignore them?",4.857777777777779,6.398038666666667,5.9327777777777815,76.57250000000003,69.74074074074073,8.066666666666668,29.055555555555557,8.548686976883017,2.3402,560,21,97,9,10,186,94,135,0.08800000000000001,0.813,0.099,-0.3072,0,0,0,0,0,0,14.0,1,3,4,0,5,6,2,0,7,0,12,1,0,2,3,25,26,9,0,6,6,0,1,1,0,0,0,1,0,1,7,1,1,3,1,1,1,2,5,4,0,1,1,5,13,2,20,25,7,10,0,0,3,0,12,5,0,7,3,79,20,0,0.0,0.0,0.17423089887924292,0.0,0.0,0.1744688374431548,0.0,0.0,0.0,0.0,0.0,0.1427796958038645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865612898443552,0.17127342293522785,0.0,0.0,0.0,0.0,0.0,0.0,0.15788379455297566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592365739719835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722643341603299,0.0,0.0,0.0,0.0,0.0,0.0,0.1517897291013185,0.0,0.0,0.238355880228564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13770232992805367,0.0,0.0,0.0,0.17493291245401318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713349061522607,0.15589568516930685,0.0,0.0,0.0,0.0,0.0,0.0,0.19249810001127726,0.0,0.0,0.0,0.20000751310428694,0.0,0.0,0.0,0.11437835505661866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845491639578297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17658226061623594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438747754864645,0.0,0.0,0.0,0.0,0.13424110365398886,0.14350501805093052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147636259144027,0.0,0.0,0.0,0.3159254792786899,0.1417180541235876,0.0,0.21741563456947666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Enato,2019/01/07,"On and off and a new beginning Hello r/fitness! I'm gonna try explain the best I can, my English it not the best.. I can read well but I have a hard time writing... I'm a 27 years old dude who's going on and off sports.. I did parkour for about 11 years (since 2006) and at the same time I did a full year of track & field (triple jumper) around 2011. In 2015 I did 3/4 months of stronglifts and I was happy with it but then around June my allergies (pollen allergies) start and I completely stopped going to the gym. I was around 100 kgs Squat 5x5 ; 65 kg bench 5x5 ; 120 kg DL 1x5 I'm skinny (1.80m and 70kgs) and want to gain a little weight (already on a bulk diet) and start to take the gym seriously but also want to run 10k a few times at the end of the year.. Should I focus on Grey skulls and do little cardio to build 10k stamina and then go to a different program to build more mass? I only have a squat rack, bench, a straight barbell, dumbbells, a w bar (don't know the name) and around 200 kgs of weight. I'm asking this because I think I'm not a begginer but I'm also not a novice.. I've been on and off but never committed and don't know if I should do Greyskull for a few months or not.. I try pick a program and it suggests Greyskull ",2.1798314606741584,3.1239576479400766,3.4052640449438236,94.42632303370786,75.51685393258427,6.538501872659178,23.087827715355807,6.742157984588678,0.3707904119850185,960,26,231,8,20,312,141,267,0.041,0.863,0.096,0.9257,1,0,0,0,0,0,42.0,0,0,0,3,8,5,0,0,23,0,16,7,2,1,2,46,37,26,0,5,11,0,3,0,0,3,1,0,0,0,5,20,5,1,4,5,0,4,7,1,1,0,6,4,16,4,30,28,8,44,0,0,1,0,7,20,0,2,20,130,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470223921727684,0.19523136324020746,0.0,0.13225784423586895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346564543077454,0.11411470100650405,0.0,0.0,0.0,0.0,0.0744099541868093,0.0,0.0,0.0,0.256200279436386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798328273315376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753239581148726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811374153620223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20811779348230555,0.0,0.0,0.0,0.0,0.0,0.0,0.12994092182966924,0.10934665069848712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341679379381282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24468326058237655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948629260028983,0.0,0.0,0.0,0.09414438601317952,0.1178915545624048,0.0,0.0,0.0,0.0,0.0,0.12808713694111165,0.0,0.0,0.09283626127796232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209846432767373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097378648192372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279708163260832,0.0,0.0,0.10205216661963272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177801339918837,0.0,0.0,0.0,0.0,0.0,0.0,0.07821459983975218,0.0,0.0,0.21353200452493076,0.0,0.0,0.0,0.0,0.16574883106195692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399470843207746,0.0,0.0,0.2972856223551699,0.10975148255679612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144245437395194 fitness,_cereberus,2019/01/07,"Is my Personal Trainer giving me a good program? So I’ve recently signed up to work with a personal trainer. I am 5’10”, about 175 lbs and carrying a fair bit of fat. I’ve finished my first week with him. Currently, he has me doing 3 days a week. For now, Saturdays are pushing exercises, Mondays are leg days and Wednesdays are pulling exercises. We work mostly on free weights with a bit of machine at the end to finish off. He says he wants to make sure I develop good technique, form and strength before we move on to a different, more intense program. Does this make sense? I don’t feel like I’m working at near my maximum intensity at the moment. I’m not coming out of my workout completely exhausted. Bear in mind I haven’t exercised at all in a year so maybe that’s playing in his mind. He says he will build up the intensity as we go along. Does this make sense? Should I be asking him to push me harder?",1.9148033545401968,4.2744424120879145,3.7710641989589355,85.08709369577794,80.92307692307692,7.348062463851937,27.710815500289183,8.371475516178862,2.2101164835164835,717,33,143,16,19,241,114,182,0.015,0.838,0.147,0.9667,2,0,0,0,0,0,21.0,3,0,0,5,6,8,0,0,10,0,12,7,2,3,2,25,23,6,0,2,1,0,2,1,0,2,5,2,0,2,3,12,2,0,1,5,1,6,3,1,0,1,0,4,18,8,29,20,6,36,0,0,0,0,17,14,0,1,17,84,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514152813616975,0.0,0.0,0.0,0.0,0.0,0.0,0.12300758460252062,0.0,0.0,0.0,0.3156381847855632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452328304622826,0.1515655410905916,0.0,0.0,0.0,0.0,0.0,0.1864549528393442,0.0,0.0,0.0,0.0,0.1510315735380047,0.0,0.0,0.253006071934215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803482912239778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07309249618817057,0.10327173835611876,0.0,0.0,0.0,0.12296033499536113,0.0,0.0,0.0,0.0,0.0,0.1386724999242374,0.08215522451082949,0.2424955493063325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07062337736924172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28947928887458396,0.0,0.14522720160417932,0.0,0.0,0.0,0.0,0.0,0.29192325619213266,0.0,0.0,0.15364149448116274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524436543550053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427328587793214,0.0,0.0,0.0,0.0,0.2299154770302616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624351064820794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08526361971506212,0.0,0.23191023540067296,0.17603180371869914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31571822979798564,0.0,0.0,0.0,0.0,0.0,0.09309013858357904 fitness,Responsible_Survey,2019/01/07,"Workout routine?? I'm 6""0' and 130lbs, I just started working out but my workouts are so messy and unorganised, how do I come up with a workout? Or do I just copy any workout I found on the Internet? ",0.7035000000000018,3.1382123500000034,2.870000000000001,88.73500000000001,88.0,5.2,30.5,6.742157984588678,1.8141,154,9,31,2,5,52,31,40,0.139,0.861,0.0,-0.7447,0,0,0,0,0,0,7.0,0,0,0,1,4,0,0,0,2,0,3,0,0,1,0,11,7,6,0,0,4,0,0,0,0,0,0,0,0,0,0,5,0,0,1,4,0,1,0,0,0,0,1,0,5,0,4,6,0,5,0,0,0,0,0,3,0,1,1,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36677442571452334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.464599646360616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.591366099733526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817525521257867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926510082436795,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UpsetLittleShit,2019/01/07,"Question about time Do you think I will be able to get straight A’s in college while working out 6 days a week? And do you think this is all possible while drinking and smoking frequently and getting 8+ hours of sleep a night? Basically I want someone to show me how I can reach my goals.",4.226186440677964,5.015073271186445,4.762500000000003,87.18917372881359,70.52542372881356,7.933898305084746,33.39406779661017,8.07648339933343,2.2774711864406783,229,11,49,3,4,73,48,59,0.0,0.912,0.08800000000000001,0.3939,0,0,1,0,0,0,4.0,0,2,0,2,2,0,0,0,3,0,6,2,1,1,1,10,11,6,0,1,0,0,0,0,0,1,0,0,0,0,1,4,1,0,3,2,0,0,0,0,0,0,0,0,7,0,6,9,1,11,0,0,0,0,3,3,0,1,8,30,8,3,0.2766410451377086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841058817116925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710029058891181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890670562927676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724357043656835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596088806833978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118712123119324,0.0,0.0,0.0,0.0,0.0,0.0,0.30990128283165225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768408319920402,0.0,0.2343970598110573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545208228968485,0.0,0.0,0.16131161810815167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631700559445502,0.0,0.2219047596788628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013979756391976,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway89789711234,2019/01/07,"What do these InBody results me? Got an InBody done today to start the year with an idea of where I'm at and where I need to go. The guy who helped me take it didn't really tell me anything and just handed me the sheet. I don't really know who to ask, so I'd appreciate the help :) &#x200B; [https://imgur.com/a/GSA4Vji](https://imgur.com/a/GSA4Vji) &#x200B;",7.92623076923077,8.882999430769235,5.996730769230767,81.01201923076924,62.38461538461538,8.961538461538463,25.48076923076923,8.841846274778883,1.5636923076923073,293,6,53,4,4,84,45,65,0.0,0.868,0.132,0.8261,0,0,0,0,0,0,30.0,0,0,0,0,4,0,0,0,6,0,4,1,1,1,0,8,12,3,0,1,1,0,1,0,0,0,0,0,0,1,5,3,0,0,2,0,0,1,2,0,0,0,3,1,6,0,6,9,0,7,0,0,0,0,7,3,0,0,3,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972461186902088,0.4454985704572056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508536382884627,0.0,0.17137592980679045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759615001398613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041828384154608,0.0,0.14661473592528956,0.0,0.0,0.181511889302654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457460105591549,0.0,0.0,0.0,0.0,0.0,0.0,0.20694171110113524,0.0,0.0,0.0,0.0,0.0,0.0,0.10074580624408754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592666225224553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23487414289851766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297521715935631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783099147943714,0.0,0.16022646559783255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376235207343152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454985704572056,0.11804964229447698 fitness,Wingwangwoodle21,2019/01/07,"Can lifting heavy weights during puberty compress the spine and limit growth? I know this has been done to death I never even used to believe this but a video popped up in my suggested and now i’m not sure what to believe. I just watched [this video](https://youtu.be/OBqNufGM7xc) and now I’m not sure whether I should continue doing my heavy squats and ohp, deadlifts etc. The dude also recommended not doing pull down exercises. He was basically saying that if you’re going through puberty (which I am) then these will compress your spine and stop you reaching your maximum height, all the comments seem to be agreeing with him, but it is likely that he is removing bad comments. Does anyone with any experience have any advice for me, I would recommend watching the video before commenting so you can fully understand what I’m talking about. ",6.769000602046957,8.678388079470201,6.096086694762198,75.80645394340759,65.55629139072848,9.19951836243227,34.25707405177604,9.573946990214177,3.473180132450332,684,31,111,14,11,209,105,151,0.095,0.825,0.08,-0.5165,0,0,0,0,0,0,21.0,0,4,0,1,7,4,0,0,5,0,16,4,2,1,4,27,24,12,1,3,8,0,1,1,0,3,1,1,0,0,10,7,1,2,3,3,0,4,4,1,0,0,3,4,14,3,12,17,2,14,0,0,2,0,13,4,0,2,7,79,24,0,0.0,0.0,0.0,0.0,0.0,0.1897657369604578,0.0,0.0,0.0,0.0,0.0,0.1552981873111769,0.0,0.0,0.0,0.2641193959865283,0.0,0.0,0.0,0.0,0.135786110402468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214525219042294,0.0,0.0,0.16524619088614215,0.4375839831852205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994191778210718,0.19872956833479255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21657947770643496,0.12826439215655086,0.0,0.0,0.0,0.0,0.18996060423533065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036586041160427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10672484795096007,0.0,0.0,0.0,0.0,0.0,0.0,0.0948741830472674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977565336550855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15443217151116434,0.0,0.0,0.0,0.17678842191820046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235625489852845,0.0,0.0,0.0,0.0,0.0,0.3660541947932953,0.0,0.0,0.15608710361717998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216451533787327,0.0,0.16772268648447095,0.0,0.0,0.0,0.0,0.0,0.2364779792508502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795101460987913,0.0,0.0,0.0 fitness,AngrySurgeon,2019/01/07,"Failure to progress on squat 34/ M 5’11” 90 kgs, skinny fat, have been regularly working out since last 6 months. Have a shit load of problems- flat feet ,rounded shoulders, anterior pelvic tilt, a weak core. Slowly progressing on dead lifts- started with 10 pounds , now to 55. Flat bench press is 40. My strength gains are really slow, and the biggest issue is that I am consistently failing to progress on squats. Even at 25 pounds , I bend forward on 6-7 rep,even after adequately bracing and doing a valsalva. I have two questions are my slow strength gains due to low testosterone? Should I get tested ? Is there anyway I can improve ? I don’t eat any junk food at all , and try to keep my protein intake at around 100 GMs per day. ",3.157701863354035,5.73957466666667,3.645590062111804,86.48217391304352,77.69565217391305,6.2616977225672885,27.248447204968944,7.447530270364453,1.5913751552795032,576,24,108,8,14,180,105,138,0.149,0.722,0.129,-0.6174,0,0,0,0,0,0,24.0,0,0,0,9,5,7,1,0,4,0,14,8,5,0,1,11,17,3,1,2,0,0,2,0,0,1,2,0,0,0,1,6,4,1,1,0,0,1,1,5,0,1,1,2,9,2,17,15,1,22,0,2,1,0,1,13,1,1,10,54,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924843701585354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22155793257537887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605084356361596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546686338621666,0.0,0.0,0.0,0.0,0.0,0.32876870426270405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30094935567542885,0.0,0.0,0.0,0.13003068224568404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25976836512255724,0.0,0.22121794327812228,0.0,0.0,0.0,0.2028722186339556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19865540517304064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23814666224479375,0.0,0.0,0.2788050340444184,0.0,0.0,0.0,0.1594403164189017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25547401155034755,0.205877935602017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17616010889590258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689746832144005,0.0,0.243121754712542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811892127115403,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fufumcchu,2019/01/07,"Traveling fitness. Hi everyone, trying to find some suggestions and maybe this has been posted before but I honestly didn't see it in recent history at least. So to start I'm M 6'2 approx 255lbs. So I've been more than fit before, optimal 6'2 230, bench upwards around 300lb, squat 405+, deadlift 405+. My question is ive started a job fairly recently that involves a ton of random travel. It can be for 1 day, to 2 weeks. I love this job and giving it up isn't an option. I've noticed that regardless of how dedicated I am I'm finding serious issues either A. Getting a workout in or B. Facilities to get said workout in. I love a more strength training focus in my workouts but if simply throwing up weights isn't an option I'm open to all suggestions. In short looking for suggestions on how to keep my fitness level up while on the road. ",2.4961612426035487,4.67389327218935,4.588546597633137,80.9779678254438,77.81656804733728,7.301923076923077,28.905695266272197,8.278499904357787,2.3786831360946743,669,31,123,13,16,230,112,169,0.008,0.7709999999999999,0.22,0.9906,2,0,0,0,0,0,20.0,0,0,0,1,5,5,0,0,8,0,11,3,0,2,1,21,25,11,0,2,5,0,1,0,0,0,0,1,0,0,7,4,1,1,3,5,0,3,3,1,0,0,4,4,8,4,23,20,7,30,0,0,2,2,10,19,0,7,7,74,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512060978856913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289066538455849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954179770576797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230280464262511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104870125920037,0.0,0.0,0.0,0.0,0.0,0.17748344046399586,0.16293946288616448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17728347790465127,0.3371078318259165,0.1509740662253328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14263460640727554,0.0,0.0,0.0,0.3065997873195576,0.0,0.0,0.0,0.17064120311362327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933799389912606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16267320879264902,0.0,0.0,0.0,0.0,0.0,0.19027538657141552,0.0,0.0,0.0,0.0,0.0,0.3354207266533101,0.0,0.0,0.0,0.16157007875437926,0.0,0.0,0.0,0.13535167087052952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404471133996123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531973688925652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362466574650144,0.20683644965280093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pootnodle,2019/01/07,"GZCLP - Routine Check Hello everyone, I have been lifting weights in the gym for about 6months now, the most seriously I have taken it so far. I haven't been following any structure or program as of yet and I feel since going into the new year now I should. I have not been doing squats, deadlifts or overhead presses this whole time. I know right? &#x200B; So I've been researching and I quite like the look of GZCLP. I have enough time to train 4 days a week so I would like to keep that up. I believe my body can recover in enough time and I won't puff out. I have been doing a pretty intense last 6 months, just haven't been following a rigid plan. &#x200B; I currently weigh 77kg (170 pounds) and I am 6ft. My goal is to gain some strength and put on muscle whilst losing weight. I still have some fat in areas (I used to be a fat fucker for a long time), but I figure most of that will eventually come off from eating at a calorie deficit. Anyway here's what my GZCLP looks like. &#x200B; Day 1: T1: Squat T2: Barbell Bench Press T3: Leg Extensions, Calf Press, Leg Curl &#x200B; Day 2: T1: Overhead Press T2: Deadlift T3: Dumbbell Row, Lat Pulldown, Wide Grip Assisted Pull-ups &#x200B; Day 3: T1: Barbell Bench Press T2: Deadlift T3: Oberhead Tricep Extensions, Cable Flys, Side Shoulder Raises &#x200B; Day 4: T1: Deadlift T2: Overhead Press T3: Leg Press, Cable Rows, Wide Grip Assisted Pull-ups (5 min ab work out) &#x200B; Can you see anything I'm perhaps missing from my T3's? Since I'll be having to do one of the days back to back every week what do you think is best to do? Should I keep my T1's and T2's as they are, or swap some around? Any help is appreciated! Also I Just want to say this sub has been an excellent source of knowledge, and I hope you can help me out :)",2.1150062597809054,4.436629445070427,2.9809037558685465,91.25470461658844,79.90140845070422,5.52190923317684,23.945618153364634,6.691623216298621,0.7384256651017216,1403,50,285,14,36,443,194,355,0.041,0.821,0.138,0.9879,1,0,0,0,0,0,86.0,0,3,1,9,16,12,1,1,12,0,37,13,8,1,0,39,55,17,0,5,7,0,12,3,0,5,2,1,0,0,7,13,6,3,5,1,1,5,4,5,0,1,8,16,31,7,32,40,9,49,0,2,3,1,8,18,1,9,29,155,38,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04796102208363096,0.0,0.4548710717373604,0.5101230765186222,0.08156847419115669,0.0,0.0,0.0,0.0,0.0,0.0,0.04935332307336466,0.05338939261054446,0.0,0.0,0.0,0.09223229257572063,0.0,0.0,0.0,0.0,0.06756992932228227,0.06293879761912312,0.0,0.0,0.0666173659680309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051662113831354065,0.0,0.0,0.0,0.0,0.0,0.0,0.23206881706844915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06136816461867078,0.0,0.0,0.0,0.12393792419781614,0.0,0.0,0.0,0.0505305088202449,0.05730753111166429,0.0,0.0,0.0,0.0,0.030324552693404564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034084489717021466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08039834100603217,0.0,0.0,0.05956751056912121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661492900647616,0.0,0.0,0.03296002920621186,0.04888664740873338,0.0,0.0,0.0,0.0,0.0,0.0879005003293226,0.0,0.0,0.05307492118807753,0.1007257657966338,0.06709533574856867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04787051087589394,0.0,0.0,0.0,0.0,0.057923064798603124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04063979553286182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061014910343644785,0.0,0.0,0.0,0.06029022871013606,0.0,0.06378951315663135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05121729312135384,0.0,0.04769356884655001,0.0,0.0,0.04779134967204075,0.0,0.0,0.0,0.0,0.09922188572476284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047895150048526514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03842878611221162,0.0,0.0,0.13988480832329755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05179810279619845,0.0,0.0,0.035374098077365496,0.0,0.0962147213503666,0.1460638502163145,0.0,0.0,0.0,0.06695860017632667,0.0,0.0,0.0,0.04366163694437216,0.0,0.0,0.04260366313810498,0.0,0.5101230765186222,0.03862115757336719 fitness,theswornsword,2019/01/07,"Help choosing/forming an effective workout routine. I’m a 25 year old male with no known medical conditions (minus a “sunken chest”/pectus excavatum that is, as far as I know, not severe or dangerous.) I have always been very skinny and I was very short for most of high school before hitting a spurt my senior year. Currently, I’m just under 6 feet tall and around 114 pounds. I eat a normal amount of food compared to my peers, if not more at times. I have a very robust metabolism, so I know the right diet will probably be important in order to gain any muscle weight. I should also point out that I am pescatarian (no meat besides fish and shellfish). However, I eat plenty of protein rich foods like beans and eggs. I don’t currently own any weights or exercise gear, so I suppose bodyweight workouts would be preferred, but if those won’t be effective I’m willing to invest in some weights. I also have little to no knowledge when it comes to weights or dieting and exercise. I’d also like to take a moment to address my motivations here. I have two children and a wife, so my main concern is being healthy and fit for their sake. I want to be able to protect them and myself should the need arise and weighing in at 114 pounds doesn’t help me a lot in that area. Besides that, I will say it would be nice to fit into clothing better and be more attractive/confident with myself. Thanks in advance!",5.407039770397706,6.3392086236162415,5.956943419434192,79.16984727347274,67.92988929889299,8.826650266502666,32.029725297252966,8.998388855275968,2.738930955309553,1111,46,204,19,18,360,165,271,0.016,0.7909999999999999,0.192,0.9923,3,0,0,0,0,0,32.0,0,0,2,6,10,7,1,0,11,0,26,17,2,3,0,43,37,25,0,10,9,1,4,2,0,8,3,1,1,2,7,16,13,1,8,4,2,2,8,1,0,1,2,5,24,6,30,19,8,33,0,0,0,0,8,21,0,8,11,136,31,3,0.11538662168172654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27682391901251563,0.09601091266873696,0.0,0.0,0.1569337190388595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10271855668114138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818551642489108,0.0,0.0,0.10205009008313606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939535754908456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361386405641772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790519219038317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468244053532848,0.12191230097187787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268269393108506,0.0,0.0,0.0,0.0,0.0,0.0,0.11274414990060493,0.11564770807826225,0.0,0.0,0.0,0.0,0.0,0.09809757948916474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623988205606202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555771791842573,0.0,0.0,0.0,0.0,0.11305439034859965,0.0,0.0,0.1210788493359892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10907765374135536,0.0,0.0,0.0,0.12440629401719798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985395444544048,0.0,0.09176007284118654,0.0,0.11677742133963605,0.0,0.0,0.0,0.13035403900427311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08675637946240979,0.0,0.0,0.10623249856299953,0.0,0.0,0.0,0.0,0.0,0.0,0.06728286701724619,0.0,0.0,0.0,0.0,0.0,0.0,0.11271596305116448,0.0,0.0,0.0,0.0,0.2856181414560772,0.06805801903216421,0.0,0.0,0.5620392794859047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393469087758036,0.0,0.0,0.14861040252807453 fitness,MikeNotBrick,2019/01/07,"Does anyone else do really aggressive mini cuts? What were you're results like and how did you feel? So on January 1st, I started a mini cut that I'm going to run for about 3 weeks. I've already lost about 5 pounds (obviously some is water weight) and I've done this through a pretty aggressive calorie restriction. I went from eating ~2500 calories a day to doing intermittent fasting (no set time but recently around 19:5) and only eating about maybe 1000 calories a day (a little more on some days). The 3rd day was definetly the hardest but has gotten significantly easier since (thank you black coffee). Being a 19/M/167lbs/5' 7"", I know this kind of cut would never be recommended (167lbs is my weight as of today). Could this actually be harmful in any way? I dont feel bad at all (besides being hungry but it's very manageable) and still have a ton if energy in the gym and have even been progressing. I'm comparing this to a month or 2 ago when I planned to start a cut and ate 1800 calories one day and then had a really bad gym day for the next week or so (off week? But who knows). Has anyone else ran a cut like this before and what was your experience like?",7.0339374090247455,6.2708796681222685,7.620185589519651,74.41912845705968,64.54585152838429,10.952110625909754,31.747088791848626,10.317481424215053,3.021934206695779,920,29,178,19,12,306,148,229,0.084,0.8059999999999999,0.11,0.9,0,0,0,0,0,0,34.0,0,3,0,3,10,16,7,0,15,0,22,6,0,2,3,30,37,21,0,3,7,0,4,3,0,1,0,0,0,0,10,9,6,1,4,2,0,4,3,11,0,1,12,5,9,5,21,19,5,36,0,1,1,0,4,8,0,5,25,107,19,1,0.0,0.0,0.11128032958046524,0.0,0.0,0.0,0.10108389285763343,0.0,0.0,0.0,0.1258388968563908,0.0,0.0,0.0,0.0,0.07754674829174199,0.0,0.0,0.0,0.0,0.15946986832321786,0.233681767738228,0.0,0.10151406732253776,0.0,0.0,0.0,0.0,0.19042656085663776,0.0,0.0,0.0970341820066136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09104653875848594,0.0,0.0,0.4412533720171123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979155883831538,0.1166959492408558,0.13364651253776888,0.0,0.0,0.2333696522829497,0.19052085587377127,0.0,0.0,0.0,0.0,0.07531810752637542,0.0,0.0,0.0,0.0,0.11154672762265264,0.0,0.0,0.11531761397248536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06480791435534516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874843099044935,0.12533975234366615,0.0,0.0,0.0,0.0,0.0,0.0,0.1671331489610031,0.11429161003494988,0.0,0.0,0.0,0.0,0.12448112882586893,0.0,0.0,0.0,0.0,0.0,0.1145620634557386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09102051973634946,0.0,0.0,0.0,0.08794973082824033,0.0,0.12127601150780568,0.0,0.0,0.0,0.0,0.0,0.0,0.07727210852146517,0.08672768006956832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160131519286111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14610566930947927,0.0,0.1125944082380847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432976004060596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142711701753346,0.0,0.0910673684174656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10498680432632708,0.0,0.0,0.0,0.0,0.0,0.0,0.06649390054461374,0.0,0.10809050514107624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09408965032583876,0.0,0.09051455207899324,0.27441259086316994,0.2777243718131299,0.0,0.10571027590330956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08100618711916459,0.0,0.0,0.0 fitness,billcumsby,2019/01/07,"What is happening to my body comp? Hello, &#x200B; New to the sub and wanted some feedback as to what you believe to be going on here with my progress thus far in the fitness world. &#x200B; Im a 26 year old male at 206 lbs down from 245 in early September of last year. I did this by eating less shit, weight training and 20 mins of intense cardio on ellyptical 5-6 days a week. &#x200B; After I hits 206 about 3 weeks ago I have just plateaued. I was expecting to drop SOMETHING. I told my buddy how disheartened I was and he was telling me that it could be that because of the weight training I'm developing lean muscle to negate the loss of fat from cardio and caloric intake. &#x200B; I know the idea of losing fat while gaining muscle is pretty unlikely if not impossible. I just don't want to be wasting my time. I feel and look great but moving forward I dont know if there is something I need to reevaluate or adjust. &#x200B; Thanks in advance for any feedback. ",5.113521634615381,6.113409494791667,5.411666666666665,82.5692307692308,68.63541666666666,7.782692307692307,31.43589743589744,7.882392219407189,2.142488301282052,781,32,148,9,13,248,128,192,0.066,0.8540000000000001,0.081,0.5839,0,0,2,0,0,0,34.0,0,1,0,5,6,6,1,0,7,0,14,9,4,2,0,26,27,12,0,7,7,0,3,0,0,0,4,0,0,1,6,6,5,0,5,0,0,4,4,4,0,0,5,4,17,2,28,17,2,29,0,3,1,0,6,11,1,4,15,91,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07433333647601216,0.0,0.0,0.0,0.0,0.0,0.0,0.4542900229775449,0.509471449278771,0.05702499548082434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051117875075898066,0.0,0.0,0.09447706243009536,0.0,0.0,0.0,0.09314517724994392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06695223946353725,0.0,0.0,0.054080220639962664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827867630016138,0.0,0.0,0.08580568276525607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042400142884783616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04765733063792132,0.0,0.0,0.09245160078389754,0.0,0.0,0.07415363579298777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946632833077086,0.09057893319658146,0.0,0.0,0.0,0.0,0.0,0.09217019370142107,0.0683538799811928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07041796964222657,0.09381348016587836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912571958497845,0.0,0.06217820500946342,0.0,0.0809887040582633,0.0,0.0,0.0,0.0,0.0,0.08799282752610378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0853117585221783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607703923884392,0.0,0.0,0.0,0.0,0.0,0.12911298168809288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07329389143239401,0.07720339245859179,0.0,0.0,0.0,0.0,0.0,0.0,0.04889714219600326,0.0,0.0,0.08012805768565312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989209521449502,0.0,0.1345285443818751,0.20422817715033745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.509471449278771,0.10800110498201472 fitness,xslayuh,2019/01/07,"Basketball while cutting Im 6'3 182 pounds and im trying to lose about 12 pounds. I am eating 2000 calories a day, but I also run full court basketball 1-2 hours a day. Is it unhealthy to cut and play basketball eveyday? Should I increase how much I eat, or should I continue what im doing. I also lift 4-5 times a week.",1.4835784313725495,3.119184514705882,3.753529411764706,88.33754901960786,78.85294117647058,6.886274509803924,24.568627450980397,7.793537801064563,1.2780215686274516,249,9,54,4,6,86,48,68,0.194,0.7140000000000001,0.092,-0.6956,0,0,0,0,0,0,9.0,0,0,0,1,4,4,2,0,3,0,5,2,0,1,0,7,5,8,0,2,2,0,0,0,0,2,0,0,0,0,2,2,2,0,0,1,0,2,0,3,0,0,0,0,6,1,3,3,3,10,0,1,0,0,0,1,0,1,7,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33265240240475713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682673212789232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256428763335053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048241569631488,0.0,0.0,0.0,0.6739811936434681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326829543790389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15289352364717895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127821595298,0.0,0.0,0.0,0.0,0.14120873289375496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683369543341825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,taint-sweat,2019/01/07,Food Addiction I’ve come to realize that my physique goals are held back entirely by my association with good as pleasure (I generally get good sleep). Is there anyway that I can rewire myself to view food more as a source of energy as opposed to temporary happiness?,7.4991156462585025,8.307073061224491,8.359591836734698,64.21993197278914,63.28571428571429,13.063945578231294,36.74149659863946,12.45797560212912,5.259606802721088,216,10,36,8,3,73,39,49,0.0,0.73,0.27,0.9349,0,0,0,0,0,0,4.0,0,0,0,1,3,4,0,0,1,0,3,4,1,0,0,6,6,3,0,0,0,0,0,0,0,0,1,0,0,0,2,2,2,2,1,0,0,1,0,0,0,0,1,1,5,4,9,5,1,2,0,0,1,0,0,0,0,0,1,24,7,1,0.0,0.0,0.0,0.2956942578648415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856866632053264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23365131409389936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6559747845472584,0.0,0.0,0.0,0.14171296127086164,0.0,0.0,0.4550105198905831,0.0,0.0,0.0,0.0,0.0,0.28874258339766623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714382925915081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zippo11,2019/01/07,"How long after resistance training would best results from cardio? So I've been doing some research and usally I would do cardio after resistance training but from a book I'm reading its saying that doing cardio after resistance training can confuse the body on what to do? build muscle or endurance? but you still make gains I was just wondering, it does seem convincing.. but just how much time in between would be best results? I want to do 5 cardio and 5 resistance training a week while I'm cutting and today I worked out at about 10AM and did cardio 4:30PM but idealy I would like to do cardio earlier as it really improves my mood.. how much would it affect ""gains"" if I did cardio 2 hours after resistane training? 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I'm looking for some core workouts that I could add to the end of my sessions. I've heard that sit-ups are a crappy exercise for building practical core strength. Any suggestions for alternatives that allow for gradual progression?",9.601901408450704,10.192451126760568,9.44799295774648,58.9398767605634,58.859154929577464,13.297183098591551,41.69366197183098,12.602617957971056,6.031532394366198,334,17,47,11,4,109,55,71,0.051,0.8420000000000001,0.107,0.4391,1,0,0,0,0,0,7.0,0,0,0,2,0,1,0,0,3,0,3,2,0,1,0,5,6,1,0,1,0,0,0,0,0,0,2,1,0,0,4,2,0,0,0,4,0,0,0,0,0,1,1,2,4,1,12,4,2,6,0,0,1,0,2,3,0,1,3,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624072197536773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42861848193991176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080885998459578,0.0,0.0,0.2488564921775404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417693975595737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192526989233706,0.0,0.0,0.0,0.0,0.0,0.0,0.3240365646452202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393195500053209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,randomnessthoughts,2019/01/07,"People who quit/cut down on drinking -- what were the effects on your physique? I used to drink pretty regularly -- I'd go out for a few drinks once or twice a week, and actually get drunk like 2-3 times a month. For the last few months I pretty much stopped drinking unless it's a special occasion, holiday, or vacation. So I'll get hammered maybe once a month if that, and pretty much not have a sip of alcohol in between. So far I've noticed that I'm gaining less fat during my bulk, but I'm interested in seeing how it will affect my physique long-term. Anyone have any experiences seeing good improvements with your physique and performance after cutting down on drinking?",8.963255813953488,7.3452127286821725,8.711279069767446,70.90087209302328,61.24806201550388,11.70077519379845,40.1046511627907,10.504223727775694,4.148637209302327,538,24,98,10,6,174,90,129,0.038,0.775,0.187,0.9549,0,0,6,0,0,0,18.0,0,2,0,3,3,5,1,0,8,0,4,8,1,4,0,16,12,11,0,1,6,0,0,1,0,1,2,0,0,0,6,5,8,1,1,7,0,1,1,1,0,1,1,2,6,4,16,10,5,18,0,0,2,0,3,9,0,3,9,57,12,0,0.0,0.0,0.1235045292427852,0.0,0.0,0.0,0.0,0.13525439786498894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08606529723795515,0.0,0.0,0.0,0.0,0.08849385641613601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6199042235883252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238001912426696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224499457540773,0.0,0.07192709604509227,0.10615271742800014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316348030096906,0.0,0.0,0.0,0.0,0.0,0.06183093622240236,0.0,0.0,0.11200182210661408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714676321974935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303057507571712,0.0,0.18607266446513188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440896622019211,0.0,0.2695650317693353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08774092898323924,0.0,0.0,0.0,0.0,0.0,0.0,0.3862717634536035,0.0,0.0,0.0,0.0,0.0,0.1346123846235961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017042371192556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10581002038181084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07379828865748374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930740479635684,0.0,0.0,0.0,0.0,0.10151898357544728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,majormelon7,2019/01/07,"Am I doing something wrong? This happens when I'm doing side lateral raises or concentration curls. The first 2 sets are normal, I feel pain and fight through it. However on the 3rd set I physically cannot complete the last reps. No matter how hard I push myself my arms just can't raise the dumbbell above a 45° angle. The odd thing is there is no pain either. Is this normal?",2.7043428571428585,4.87872252,4.0072380952380975,85.41600000000003,77.13333333333333,6.419047619047619,22.714285714285715,7.447530270364453,0.9760285714285708,299,9,58,4,7,98,60,75,0.265,0.701,0.034,-0.9522,1,0,1,0,1,0,8.0,0,0,0,1,5,4,1,0,6,0,9,3,1,1,0,9,12,4,0,2,3,0,2,0,0,0,2,0,0,0,4,1,0,0,1,0,0,1,4,4,0,1,0,2,6,0,2,12,1,9,0,0,0,0,1,2,0,1,4,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713892799233733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308775053061244,0.0,0.0,0.0,0.0,0.2201695486547454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288917489815365,0.0,0.23187019555490496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21098950808355046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072173543763924,0.0,0.0,0.0,0.0,0.0,0.0,0.5508489620895525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926801888251647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17196208893031442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830013910539743,0.0,0.0 fitness,rumple_skillskin,2019/01/07,"Would it be clearly ineffective to spend my rest day 100% in bed? I’ve been doing a 6 day PPL routine for about 7 months, and have been making good progress. I’ve gone from 105 lbs to 130 lbs while only gaining 3% body fat (male, 5’8”) However, due to struggles with depression and fatigue, I spend my rest day entirely in bed. I’ll maybe get up twice to go to the bathroom or eat a piece of toast. I just cannot do anything on that free say. I find myself looking forward to that day all week, though. I am proud of myself for being consistent over the last 7 months, but my wife is concerned that I don’t have the will to leave bed on my rest day. Not concerned so much for my mental health (she’s very supporting and understands that I need some introvert time) but just worried it’s a weird pace for my body to train hard 6 days, followed by a “mummy day” as she calls them. Is it okay to just.... be in the dark and not move on your rest day, or should I be at least moving around a bit? Thanks for your time, ",4.163637362637363,4.23504833809524,4.701428571428576,90.1274175824176,70.38095238095238,7.985347985347985,26.63003663003663,7.61054688173877,1.1189706959706962,781,22,180,8,13,249,128,210,0.07,0.82,0.109,0.8764,2,0,0,0,0,0,28.0,0,2,1,4,7,11,0,1,9,1,18,6,3,1,2,24,28,12,0,3,9,1,1,0,0,3,3,1,3,1,7,6,2,0,2,0,3,6,4,5,0,1,3,3,20,7,31,18,10,32,0,2,1,0,9,11,0,3,17,111,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211627729462408,0.11046725287992296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547517637291728,0.2756741387288765,0.0,0.0,0.1267107325105403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6402271674113237,0.0,0.10687935201992027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269760195467845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341687873547855,0.0,0.0,0.0,0.0,0.0,0.06483239887109843,0.0,0.07052374564961263,0.10408160005812284,0.0,0.0,0.0,0.0,0.0,0.0,0.11116111581520474,0.0,0.0,0.13190287538898393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115068513975943,0.0,0.13139439703126998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420514354740072,0.0,0.0,0.0,0.0,0.0,0.0828316716353234,0.0,0.12466603661935205,0.0,0.0,0.0,0.12505448947909098,0.0,0.0,0.0,0.19809642222354365,0.263778079666439,0.09122112515746457,0.09201186588381133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09437675800629672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868210280926304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972680229538394,0.0,0.0,0.14081693769379044,0.0,0.0,0.0,0.0,0.0,0.11424627313693014,0.0,0.0,0.0,0.0,0.1219187267534215,0.0,0.1447168598435913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918305358099946,0.0,0.0,0.0,0.10238802828088794,0.0,0.0,0.0995382737514335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260203816125749,0.0,0.08815064939619847,0.0,0.0,0.0 fitness,MonteCristosNo1Fan,2019/01/07,"Working out while sleep deprived Whenever i work sleep deprived (physical labor) I've noticed that my muscles get sore from the very little physical labor much less than what it usually takes. So it got me thinking, would I see faster results if I workout (for muscle growth) sleep deprived? or is my understanding of fitness whack. wanted to ask before trying it just in case I'm setting myself up for an accident",4.902342857142859,7.622652986666669,5.423238095238094,75.26400000000002,72.46666666666667,7.485714285714287,33.38095238095238,8.418075326091056,3.224295238095237,334,17,50,6,7,107,61,75,0.184,0.79,0.026,-0.9153,0,0,0,0,0,0,8.0,0,0,0,2,2,3,0,0,2,0,2,4,3,1,0,9,11,4,0,3,3,0,0,0,0,1,1,0,0,0,5,1,0,0,2,1,0,1,0,3,0,0,1,1,7,0,9,9,2,10,0,3,1,0,1,5,0,2,3,32,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197584870079014,0.0,0.0,0.0,0.0,0.0,0.0,0.17984433029300215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104222946690888,0.0,0.0,0.0,0.16903688623091245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182945679331405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536747270775056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406247766051745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841956687053336,0.0,0.0,0.0,0.0,0.0,0.0,0.6345115971091503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890982225467234,0.0,0.0,0.0,0.0,0.0,0.0,0.13542533443380522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434936119635393,0.0,0.0,0.22002408451884164,0.0,0.0,0.23277352077796554,0.17438689954844885,0.12466043159503143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30773242578380744,0.0,0.0,0.1501378500933086,0.0,0.0,0.0 fitness,kawkawshi,2019/01/07,"Can somebody recommend me what steps should I follow in order to gain weight?( Details in the post) I'm a 19 yr M. My height is 5'10"" & I weigh around 46 kg. I'm very skinny & my BMI is very below average. I'm too shy to go to the gym in my current state. I just wanna build up little body mass so I can be a little confident when I hit the gym. I took some advice from my friends & elders and also a gym instructor who lives in my vicinity but they always advice me to ""Eat as much as possible"". Believe me, I eat more than a normal guy of my age but I still don't see any improvements (sedd reacs only). I did a little bit of research & found out that maybe I have a higher rate of metabolism ( Correct me if I'm wrong). All the members in my family are fit & healthy so I don't think it's any hereditary stuff. I also tried some tips from wiki-how but it mostly contains calories calculation & other complex things that did not give any results. I just want a proper advice to achieve this little goal of mine. I chose reddit because the community is very helpful & positive ,so here I am. Thank you for reading. Have a good day ( ^ ^ )",1.671275783040489,3.5507364789916025,3.7509396485867086,87.43857906799086,79.16806722689077,6.5121466768525575,23.00305576776165,7.520522993642371,1.0018252100840337,894,29,187,13,22,305,149,238,0.017,0.838,0.145,0.9821,1,0,0,0,0,0,44.0,0,1,1,3,12,4,0,0,13,0,15,6,2,1,2,24,29,13,0,5,7,0,1,0,1,1,0,0,0,1,10,3,5,1,3,4,0,4,3,1,0,0,4,2,29,3,25,22,7,28,0,0,1,0,7,16,0,4,5,115,39,4,0.0,0.0,0.0,0.0,0.0,0.2598081652107833,0.0,0.0,0.0,0.0,0.0,0.1417457747365807,0.07374258652183713,0.6721713765424168,0.0,0.18080285926995054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07889449066682794,0.0,0.0,0.0,0.0,0.0,0.05402460152545086,0.0,0.0,0.09984933144233156,0.0,0.0,0.0967548731347382,0.09844171099589284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057155395566510975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813697385945484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354718128065712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717206200045632,0.06847097875556571,0.0,0.0,0.0850165840775059,0.05036727942344202,0.07433392802208894,0.0,0.0,0.0,0.08775207304994034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0594030560564582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552996584226973,0.07825695419675865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890351050299673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06514911903508674,0.0,0.0,0.0,0.0,0.0,0.08683307897217628,0.0,0.0,0.0,0.0,0.0,0.06740283712664412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991067620041803,0.08487766123385351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08864836639479322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07062215931468112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07077554704646534,0.0,0.0,0.0,0.10145371576987296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159342515305333,0.0,0.0,0.05887810233411595,0.05678692637287315,0.0,0.0,0.0,0.0,0.0,0.0,0.09846495084693574,0.06017013885636061,0.0,0.0,0.0,0.0,0.0,0.0,0.21937319334939887,0.052272957494949625,0.0,0.0,0.10792062340653084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09689685073507906,0.0,0.0 fitness,Jraaaaaaaven,2019/01/07,"I have no idea what program to run... **16, M, 6,3 ft, 185 lbs** &#x200B; I have been lifting for about 1,5 years, but in the beginning of this summer I got put out of the gym for 2 months due to broken collarbone. I got back this fall and have since then been making good gains on Brian Alsruhes Linear Periodization program ( [https://www.youtube.com/watch?v=Dcr-JtlmtVc&t=1323s](https://www.youtube.com/watch?v=Dcr-JtlmtVc&t=1323s) if youre interested). In short, 4x week, 1 day for each big lift, giant sets, short rest, 10 min intense cardio after every session. &#x200B; I have ran this 3 month program one, and am doing my second time right now, I will be done late february to early march. So then I have about 3 months to run another program until its summer, and I have no idea what program to run. Preface: my estimated 1rms after finishing the first program are S: 225, D: 245, OHP: 115, B: 155 &#x200B; My goals are: **Lose fat (going to be cutting at -400 cal), reach 165 lbs** **Improve strength and if possible (?) size of my abs- I'd like to get visible abs** **Continue to improve conditioning** **Improve athleticism (not all that necessary, but would be great)** **Maintain strength on the big 4 as much as possible** &#x200B; I will keep an open mind to any program, but preferably not more than 4x week or longer than 60-90 minutes. Thanks a lot for any suggestions! &#x200B; &#x200B;",3.0073097904105666,5.943150012345682,2.7357641879605734,85.5138845822567,96.201646090535,5.223428079242034,23.75815867547134,6.8252276405021135,1.3756357354770796,1115,44,184,18,43,332,159,243,0.054000000000000006,0.815,0.131,0.9673,0,0,0,0,0,0,124.0,0,1,0,6,5,9,1,0,6,0,19,2,1,1,1,24,28,16,0,4,8,0,0,1,0,3,2,0,0,0,7,7,1,1,3,2,0,7,4,2,0,3,6,0,14,7,31,16,6,48,0,1,0,0,2,13,0,4,28,105,21,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.580826542516199,0.4885335227964037,0.09113569880161733,0.07026390261594341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05152514203137334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04321472240209109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685726166194128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05645726829880526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05699711015851764,0.0,0.0,0.0,0.0,0.03500900008607298,0.0,0.038082283865916236,0.05620326887237547,0.1071851002977596,0.07387673748787868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128812203070754,0.0,0.0,0.0,0.059559935097715976,0.0,0.0,0.0,0.0,0.07558812778320304,0.0,0.0,0.0,0.0,0.03273680426971099,0.0,0.0,0.0,0.0,0.07496499561147706,0.0,0.05696794488938661,0.0,0.0,0.0447284698685325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06765914386799564,0.0,0.1604558318857705,0.0,0.049258710677031664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04540646618401194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108327373858965,0.0,0.0,0.0,0.0,0.0,0.06736171270693306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0572246060212305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05542984579280536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06169211467921335,0.0,0.0,0.0,0.0,0.0,0.0,0.03907299935633758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10749981475342103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04760067722366258,0.0,0.4885335227964037,0.043151060736131695 fitness,baasaka,2019/01/07,"What activities focus the most on flexibility and overall core training? Hi there guys, I'm 27 years old and suffer from a couple of chronic injuries related to years of high impact sports and weight lifting without proper guidance (I'm double jointed so that definitely made things worse lol). I'm required to be sedentary at work so I want to take up anything that forces me to become as flexible and strong as possible to counter my joint weakness, while also letting me become as fit as possible, which was my original goal after all. A couple came to mind: Gymnastics (although it seems too high impact for current me) and Yoga. I've head Ballet is also a great alternative? I love dancing and I'd have no problem with it. I'm missing a lot for sure, that's why I wanted your help :)",3.774582933844677,6.240835993288593,5.033197507190799,77.93317114093959,74.9731543624161,6.941706615532119,30.10594439117929,7.957251820313856,2.423143432406519,629,29,105,10,14,208,106,149,0.098,0.7,0.202,0.9482,1,0,0,0,0,0,17.0,0,1,0,4,6,8,0,0,5,1,5,5,1,2,2,21,17,16,0,3,1,0,1,0,0,0,2,0,0,1,8,8,1,1,1,4,0,2,2,4,0,0,3,1,9,4,21,12,4,15,0,2,0,1,5,6,0,3,7,67,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23935582901533475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123152145697481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305612446461232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116382828104304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311776814255851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499360116969208,0.0,0.14818057350715608,0.0,0.0,0.0,0.0,0.15358774897306918,0.0,0.0,0.0,0.1003096406567423,0.31623444936098394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15303092572142668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12723012274437068,0.1350681995494705,0.14160583663730014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15110745518060426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703625862110693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374238530055053,0.0,0.0,0.0,0.14319826568031496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362389993765825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104672883870836,0.0,0.1125208681533145,0.0,0.0,0.0,0.0,0.0,0.09942318930650333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653911870796754,0.0,0.0,0.18223774452061706,0.0,0.0,0.13503907955812014,0.0,0.0,0.1442607115030791,0.0,0.1089495891972824,0.0,0.1525097841113632,0.0,0.0,0.0,0.1927439989161576 fitness,aegroti,2019/01/07,"What are good rotator cuff exercises and stretches to strengthen the area? So I took time off the gym for a month due to xmas and new years. Went back last week and dropped everything by 10% and went light and took it easy. Lots of resting and not pushing anything if it hurts. Anyway I did a bench today and a while back I have inner elbow problems that I fixed but today I could feel a rotator injury starting on my right shoulder. So stopped benching. I took an empty bar and sort of wiggled my body and arms around to try and workout what caused it and I'm fairly confident it was because my shoulders blades weren't tucked in at some point. Anyway... It got me thinking that I don't really do any exercises for my rotators. I'll admit I don't really stretch in general after lifting but I tend to get twinges in my shoulders occasionally (probably from me getting lax on form) and figured now is a good time to start as I get back into training and routine.",3.909365079365082,5.619285756613756,4.870031746031749,82.5888571428572,72.38624338624341,7.5796825396825405,30.58941798941799,8.238735603445708,2.2847887830687834,764,34,145,12,15,249,121,189,0.068,0.847,0.085,0.5123,0,0,0,0,0,0,15.0,0,0,0,0,10,4,0,0,8,0,10,9,6,1,0,31,26,20,0,3,4,0,1,0,0,0,2,0,0,0,9,15,1,1,4,5,0,6,4,2,0,0,9,2,17,2,22,16,4,41,0,1,0,0,1,15,0,4,19,96,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512622765723737,0.0,0.0,0.0,0.0,0.0,0.0,0.11511298924914945,0.1245268240288573,0.0,0.0,0.0,0.3226875388282596,0.0,0.08527226667574662,0.0,0.0,0.0,0.0,0.0,0.0,0.1553800971230486,0.0,0.0,0.0,0.0,0.0,0.14369987036888882,0.0,0.0,0.0,0.0,0.0,0.11168635647699396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257191302221851,0.0,0.0,0.0,0.07072978455760877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21925156591969347,0.0,0.0,0.23465689165219344,0.11187837901570527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497492044639427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402450265047233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892476309440606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165443906617152,0.0,0.0,0.0,0.0,0.13510128032367202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13223602659347114,0.0,0.0,0.0,0.15081910400329968,0.1338505336175569,0.0,0.0,0.0,0.0,0.0,0.0,0.17922713030414228,0.0,0.0,0.0,0.0,0.11946056203114748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802187740600144,0.0,0.0,0.11694966973074278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963231181043342,0.0,0.0,0.16313550368941035,0.0,0.26518821810432425,0.0,0.4662503364996795,0.09497236410080984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220687376968136,0.0,0.0,0.25934858631225033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008100406783068 fitness,thepillsburypoboy,2019/01/07,"How to deal with online fitness coaching scam? Because this is a fitness subreddit I thought this would be a good place to start. On October 1st I started a fitness program sponsored by Brian Decosta who is a representative for bodybuilding.com. He set up the program under the guise of pairing the people who joined with personal trainers that would do the nutrition and training regimens while he checked in with the group members daily and weekly on different subject ranging from nutrition, exercise, training philosophies, and more. He was also supposed to hold regular group calls weekly and get back to people for feedback on their weekly check ins. After the first couple weeks he starts being less and less present in the group and harder and harder to reach. At some point about 2/3rds of the way through he just drops off the map completely. He came back after a month apologizing about it but not giving anyone a reason. Most of us figured that if you paid for the program in installments then the time he disappeared was right after the last installment was made. What should I do about this? He has a big following, especially on Instagram and I don't want people to be taken advantage of by him again. 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Any tips? Not sure if this is the right subreddit to post this in. Tried to post in r/health, but couldn’t for some reason, so point me in the right direction if this isn’t the right place.",1.8395454545454548,3.6925175000000046,2.3772727272727288,97.61090909090912,78.54545454545455,6.218181818181819,17.81818181818182,7.1686216300943375,-0.17034545454545436,166,3,39,2,4,51,31,44,0.075,0.925,0.0,-0.2688,0,0,0,0,0,0,7.0,0,0,0,0,1,1,0,0,3,0,3,0,0,1,1,10,3,4,0,4,4,0,0,0,0,0,0,0,0,0,3,0,0,1,1,0,0,0,3,0,0,0,0,0,2,1,7,2,1,11,0,0,0,0,0,8,0,3,1,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653436726069186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258446661248243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540297576703676,0.0,0.22984607743190785,0.0,0.4657221999925639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499886189921759,0.0,0.0,0.0,0.6229212030488976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032760930363248,0.0,0.0,0.0,0.0,0.0,0.22915675963221935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650762346339575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prolikejesus,2019/01/07,"Anyone else have to do a shit ton of volume, for gains? I was going 3 days a week and doing compound movements for a year straight. I saw very little muscle gains. I switched it up 3 months ago, I know go 5 or 6 times a week. These are my two workouts I rotate. I use moderate weight and I stay in the 8-10 rep range. Workout #1: Flat bench press 10-12 sets High-bar Squats 10-12 sets 2 isolation exercises Workout #2: Incline bench press 10-12 sets Sumo Deadlifts 10-12 sets 2 isolation exercises I have a really lean body type 5'10"" and 150 pounds. Ever since I started this high volume routine, I've seen consist progress. Just wondering if anyone else has this experience? 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Any exercises or training which will benefit me, making me fit for summer and make this transition easier? 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Sorry if this is going to be long, I just need some advice. I’m 27F, at the age of 18 I got my level 3 in Personal training and around that time I went to the gym everyday, loved my body, 10/10 happy. I used to be able to run for an hour straight and my diet was so simple i was never left feeling hungry or dissatisfied. Forward to now I’ve been in and out of the game. Trial and error with different routines and finding that nothing works like it used to! I can’t go to the gym everyday so i’m looking for a routine for 3-4x a week. I just can’t seem to stick to a routine that works anymore. I’d say I do it for 3-4 months but I never get the results I used to. I also went a few years doing no exercise at all (bad relationship, depression etc) I guess age has something to do with my metabolism slowing down? I always used to feel so knowledgable about everything fitness wise! Now I feel so lost and confused about what’s right what’s best etc. Maybe because there’s so much information available now about what’s right and what’s wrong. I need to get back in to a good routine. I used to do full body super set workouts. Do you recommend this due to not being able to workout the full 5 days? I’m sorry if you’re reading this and thinking, “What exactly is she asking for?” I’m just confused and I’ve not worked out for a few months. I want to get back in to it through discipline and hard work. I want to stick at it despite it always feeling like a slow process. I think I have some sort of body dysmorphia. I look in the mirror and always feel like I’m getting nowhere Do i need to stop comparing 16yo me to 27yo me now? Argh sorry again.",1.3834169278996882,3.2908817931034515,3.2388192267502625,90.62446708463949,80.20689655172414,6.057262277951933,24.051201671891327,7.106945922332613,0.8797229885057476,1296,47,282,16,33,434,171,348,0.133,0.769,0.098,-0.7476,1,0,1,0,0,0,34.0,0,1,0,8,21,17,1,2,15,0,18,6,3,6,4,60,58,21,0,7,9,0,7,3,0,0,1,1,0,1,16,16,1,2,12,7,0,6,7,8,0,0,8,10,30,9,49,47,11,52,0,3,2,1,9,21,0,10,29,176,46,5,0.1676789499485328,0.0,0.0,0.0,0.0,0.08192696462323394,0.0,0.0,0.0,0.0,0.0,0.06704639784655282,0.20928347825669533,0.0,0.0,0.0,0.0,0.0,0.0,0.08314623083550991,0.0,0.0,0.0,0.0746349077280001,0.07837859160373667,0.0,0.0,0.12893476230653486,0.07000245962630325,0.05110776577444018,0.0,0.0,0.0,0.08798435650093497,0.0,0.0,0.2793802693191398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05406952549168925,0.0,0.07221081694414952,0.0,0.0,0.08759440702547988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870063531212792,0.0,0.0,0.0,0.0,0.0753495141063168,0.0,0.0,0.0,0.25435054584810485,0.11978987534707025,0.0,0.0,0.07662776124632567,0.0,0.0,0.0,0.0,0.0,0.17521066130933927,0.0,0.09529581141866914,0.07032057387146662,0.06705408701871644,0.0,0.09235863383014027,0.0,0.0,0.08924868009880899,0.07510370182580324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256499467348907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109183487053346,0.0,0.0,0.12287919773090546,0.0,0.0,0.07419529707780745,0.140808086934092,0.0,0.18304138153143135,0.0,0.07566839947592176,0.0,0.0,0.0,0.08422802140300051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383973809842278,0.0,0.061631660799714674,0.18649772510186555,0.12932434327967912,0.0,0.0,0.0,0.0,0.08044623740095277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732053957082278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08386216312687622,0.0,0.0,0.0,0.0,0.09001222007474366,0.0,0.14319690707382993,0.0,0.06667251556966121,0.0,0.0,0.0,0.07632430922610542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06454372386134154,0.0,0.2815542845843311,0.0,0.0,0.0,0.07009355516166832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10744190054776938,0.0,0.0,0.04888747207669266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36205193893854176,0.0,0.0,0.0989013890914342,0.0,0.0672509697051845,0.0,0.0,0.15544006650580355,0.0,0.0,0.0,0.0,0.0,0.2441445452183746,0.0,0.0,0.0,0.09166530454308584,0.0,0.05398987309826631 fitness,zolanih,2019/01/07,"I bought BlueLab Whey Premium Protein, Pure Creatine and BCAA+Amino but don’t know how to use them. Today will be my first time going to the gym so I bought those supplements and all. I’m fat (200lbs/90kgs). My goal is to lose fat and build muscle. Like Dwayne Jonson. I’m willing to put in the work but don’t know how to take these supplements. Any advice? Thanks in advance",1.788158295281583,4.473582671232876,2.2829223744292237,93.14194824961949,85.30136986301369,5.4362252663622534,21.80974124809741,6.937597516519254,0.6752873668188735,297,10,59,4,9,91,52,73,0.047,0.843,0.11,0.5647,0,0,0,0,0,0,12.0,0,0,1,5,3,3,0,0,2,0,6,2,2,3,2,12,16,8,0,0,2,0,0,1,0,2,2,0,0,0,2,3,2,0,2,1,2,3,2,1,0,1,2,0,5,2,7,11,1,8,0,1,0,0,1,2,0,0,4,32,7,2,0.0,0.0,0.0,0.0,0.0,0.3074773146653437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397625285193728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267645460900164,0.0,0.0,0.0,0.0,0.0,0.0,0.17882574027134002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458524197428348,0.0,0.0,0.0,0.0,0.0,0.0,0.15372458433063005,0.0,0.0,0.0,0.0,0.3520185628010156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31631527623646144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365814702163592,0.0,0.0,0.2896921338871833,0.0,0.0,0.0,0.0,0.0,0.0,0.18347791479943976,0.0,0.2982562359926001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271760972632528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290726548309357,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SlowKilla,2019/01/07,"Some questions from a beginner on Phraks gslp Hey! I've been going to the gym for a while now and i've decided to start doing Phraks gslp for a few months and go from there. I do have a few questions though: 1. What kind of row should i do?I've seen a lot of them on the internet and I don't really know which is best for this routine... 2. Can I do front squats instead of back squats?I don't know what it is I just can't get my form down at all on back squats.My front squat form isn't much better but it's acceptable... 3.Should i follow what it says on the wiki about which routine i should do after phraks or do you have any other suggestions?Also should i stop doing this routine after getting my lifts to a certain weight or just stop after 3 months? A lot of questions I know, sorry, thanks in advance for the responses! ",1.9190294117647078,3.930881417647061,2.99139705882353,92.54003676470587,78.94117647058823,5.897058823529411,21.801470588235293,6.9077264865688965,0.4356764705882353,651,19,141,7,16,208,93,170,0.056,0.877,0.068,0.5982,0,0,0,0,0,0,20.0,0,1,1,3,9,6,0,0,11,0,19,1,0,0,2,26,30,8,0,3,5,0,1,0,0,3,0,1,0,0,11,3,1,2,8,1,0,6,4,0,0,0,2,3,13,6,24,25,10,26,0,0,1,0,7,7,0,8,13,103,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024394320282331,0.0,0.0,0.0,0.1107545175034944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25046792069509,0.0,0.0,0.0,0.0,0.0,0.17091790012450184,0.1440418102313267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17018160671607194,0.0,0.1851210899992929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959995703707378,0.2685208103621127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27692582960817563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259996298191402,0.0,0.11972530645218585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5473418408036901,0.0,0.0,0.0,0.1043361795649896,0.0,0.0,0.0,0.0,0.0,0.0,0.12951764166239654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823152395342722,0.11527744780473904,0.0,0.0,0.2723266666243329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994520226239302,0.0,0.0,0.0,0.0,0.16001509406529452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832700581721133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chupacabra365,2019/01/07,"Exercise competition with my buddies Hi guys, A few of my friends and I are trying to plan an exercise competition. We're all at variable weights and fitness levels. So I was hoping to get an idea of what you all think is the best device for us to buy as a way of a scoring system. Few of my friends are cyclists and are worried that traditional trackers like fitbits would struggle to pick up and score their cycling accurately. Same goes for stuff like yoga or weight training. &#x200B; What do you think would be the device most suited (obviously keep price in mind)? I was thinking devices that score points based on heart rate rather than a gyrometer, but I can only see this belt called Myzone that doesn't seem to have great review? &#x200B; Your thoughts would be greatly appreciated ",8.373835616438356,8.392937445205481,7.61106164383562,73.00029109589043,61.534246575342465,9.765753424657532,38.11301369863014,9.188382445141503,3.4817424657534235,641,29,110,9,8,199,105,146,0.021,0.8170000000000001,0.161,0.9659,0,0,0,0,0,0,19.0,1,3,1,2,2,9,0,1,8,0,15,5,1,1,3,26,24,8,0,5,3,0,2,2,2,3,2,0,0,1,7,5,2,1,6,3,2,0,1,1,0,0,3,3,12,8,18,16,7,9,0,0,1,0,10,7,0,4,2,75,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862955806003397,0.32107115937646713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13864774557416534,0.0,0.0,0.0,0.0,0.0,0.13490535776812812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041452152061823,0.0,0.06902523402225594,0.0,0.0,0.0,0.0,0.2913170374111988,0.0,0.13081575700502554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655827055357072,0.0,0.0,0.0,0.1312211443862182,0.0,0.0,0.0,0.14914304896287853,0.0,0.0,0.0,0.11743090200698653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909055216098628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339964659806836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048028333177236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489246282232935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10527946418794956,0.12027357848088065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381164825506648,0.15124138003959844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539640775401978,0.0,0.10488546336472412,0.0,0.0,0.0,0.0,0.0,0.08969819162121398,0.0,0.0,0.0,0.15891945805667798,0.0,0.0,0.0,0.0,0.10486764815166552,0.0,0.3217637499992761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341703605581023,0.0,0.2815545611331169,0.0,0.32107115937646713,0.0 fitness,CCSNG,2019/01/07,"Newbie overwhelmed by information. Basic starting points? Ex: From what I've read, I think I might have weak hip flexors, weak glutes, and weak hamstrings. But I have no idea how to diagnose these issues for sure and work on them. Another Ex: I know I need a calorie surplus to gain muscle, but I'm not sure how my meal plans should go. As of now, I find carbs make me sleepy, and eat few carbs until my last meal of the day. I try to eat fruit and veggies and protein through out the day but I'm not sure what eating sugar (fruits) right at the beginning of the day does and if it's OK for sustaining energy levels. Any why are my freaking legs so skinny despite me putting the majority of my stength training effort into my legs and core? I'm 24, female, and medically underweight by about 6 lbs (min weight for my height according to what I've read is 104, and I weigh 98 at 5 ft 2). Used to be underweight by 14 lbs when I weighed 90 lbs but I've been steadily working towards a healthier weight. Tl;dr I want to gain weight from fat and muscle in a healthy way. I'm underweight and top heavy with skinny legs. Need advice on basic nutrition and exercise so I don't fuck myself up. 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This was the article/study that inspired the decision: [https://www.sciencestrength.com/sciencestrength/2017/1/30/why-you-should-train-every-day](https://www.sciencestrength.com/sciencestrength/2017/1/30/why-you-should-train-every-day) &#x200B; My goal is hypertrophy, mainly, though some strength gains are always nice. My thoughts are that, as long as volume is equated, a 5 day full body routine not only allows greater frequency, but also allows me to increase intensity slightly: since I'm coming into each exercise less fatigued, I'm able to lift slightly more weight. It also saves a bit of time, as I need less rest time between different exercises. &#x200B; Curious to hear your thoughts on the article and training full body every day.",15.269285714285715,17.134581960317465,10.6284126984127,50.92214285714286,46.85714285714286,11.326984126984124,41.80952380952381,10.914260884657429,4.935314285714286,741,30,88,13,7,205,88,126,0.034,0.857,0.11,0.8169,1,0,0,0,0,0,58.0,0,2,0,3,3,5,0,0,8,0,7,7,3,2,0,17,14,8,0,2,2,0,1,0,0,1,3,1,0,0,4,4,1,0,5,2,0,2,1,1,0,0,4,2,6,4,14,9,13,15,0,1,0,0,3,5,0,1,8,56,10,1,0.12312932004474635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969329455087712,0.1024534579614032,0.26682113365119225,0.299231202060092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442532727456388,0.4103067511544229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606500660345966,0.0,0.0,0.0,0.0,0.0,0.0,0.476449351166183,0.0,0.0,0.0,0.0,0.12864393270688493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748352532345385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877569245683305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389980149781722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10896557358586112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09129883064723017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09364539631368901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157534911233575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185384592429923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097393178225907,0.19550185287402988,0.1435953933957078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993834058255073,0.0,0.0,0.1111050597997767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299231202060092,0.0 fitness,Avcireis,2019/01/07,"Shaking while doing bench press I usually don’t shake with my %70 of max weight but when I go for weights I can do 5 reps (~100kg/220lb) I shake like crazy during the last two reps. It doesn’t hurt, the bar doesn’t move, it’s only my elbows shaking uncontrollably. I believe I have proper form, shoulders depressed and back. I don’t have this problem with any other exercise, even while doing incline. Is it that my stabilizers are weak? What do you suggest I do?",1.6498801198801196,4.271343098901099,2.678121878121882,90.59642357642359,85.04395604395604,5.067332667332668,23.657342657342657,6.574015621080383,0.7668813186813188,366,14,72,4,11,116,64,91,0.31,0.6579999999999999,0.033,-0.9784,0,0,0,0,0,0,15.0,0,1,0,0,3,10,0,5,2,0,14,7,2,0,0,5,15,5,0,1,1,0,3,1,0,0,2,0,0,0,7,3,3,0,0,2,0,6,4,9,0,1,0,3,12,1,4,15,1,12,0,2,0,0,2,0,0,0,7,48,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692977105904502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875326082273464,0.0,0.0,0.0,0.0,0.27656353619686325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21142517225071106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621323230559917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13950772333421002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26278347237222976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20009291434481344,0.0,0.0,0.0,0.0,0.0,0.11992550260339135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26089850319753205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866929574407036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348841059210219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397910407281125,0.0,0.0,0.0,0.2703533652194093,0.0,0.0,0.0,0.0,0.5978389400657801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnonDuality,2019/01/07,"Important question regarding start of the workout Greetings guys, I’m Paul, 17 year old male, 186cm and 102kg, which in my opinion is quite a lot.. So that’s why I’m here. I need your help with my workout routine for losing fat, because there’s one complication. Inflammation of the knee joints and borreliosis, which basically means I can’t run, squat, or even walk for prolonged periods of time without being unable to move my legs for next 24 hours. That’s why I’m here. Is there any way you could help me, because I’m getting tired of looking like pile of walking goo. Is there any good and reliable way to get fit and lose fat without actually using legs? I’m looking forward your answer and thank you in advance. ",4.813714285714287,6.109210085714286,5.462857142857144,80.83214285714288,69.57142857142857,8.171428571428573,32.57142857142857,8.548686976883017,2.5725142857142864,572,26,109,9,10,185,94,140,0.057,0.8009999999999999,0.142,0.8807,0,0,0,0,0,0,18.0,0,4,0,4,7,5,0,0,3,0,6,6,5,1,0,17,20,7,0,2,3,0,0,1,0,0,3,0,0,2,4,6,2,0,3,2,0,6,3,2,0,1,0,2,10,3,15,18,1,18,0,2,2,0,9,4,0,4,9,53,14,0,0.0,0.0,0.15184629502827046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21163104861360799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18970855523959687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423650826471712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277445815930322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259251855318055,0.0,0.0,0.13051259696669265,0.0,0.0,0.0,0.15407165002171494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085951145049824,0.0,0.0,0.0,0.1532378261456509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0760198726400113,0.0,0.0,0.0,0.2613350274027974,0.34816039903541884,0.0,0.13228829177627555,0.0,0.0,0.0,0.0,0.0,0.1694975213770008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653815956947684,0.0,0.11537781472941575,0.0,0.0,0.16548578794377428,0.0,0.0,0.0,0.0,0.16327940232882324,0.0,0.10544076776410527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743112159672294,0.16550317624248306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013675879924116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14325853746041814,0.0,0.0,0.0,0.0,0.0,0.0,0.09073348791959678,0.17884300927957592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439122062360953,0.0,0.0,0.0,0.24702118390834285,0.0,0.0,0.0,0.0,0.28081540396964977,0.0,0.0,0.299991899457895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020337093432127 fitness,WTFThisIsntTumblr,2019/01/07,"Weightlifting beginner seeking advice There's so much information out there making this quite overwhelming. I've been doing a lot of research to find a way to burn fat and gain muscle. I'm a bit chubby, so I'd say burning fat is my main priority. So far I've been trying to do run a cutting program, but I kinda feel like I don't entirely know what I'm doing. I'm staying really aware of my nutrition, and trying to hit my macro-nutrient and calorie goals daily. So nutrition is not really an issue for me currently. &#x200B; Where I'm a bit conflicted is what kind of weightlifting program I should do. I've been doing a 3-split with 4 sets of 10 reps per exercise. I have it split into chest/triceps, back/biceps, and legs; also hitting abs each day. I've been doing this for about a year but haven't really seen much change. It's really difficult to lose fat and I guess I haven't really been eating enough to gain muscle. I also really want to do more running but I don't know how this effects my muscle growth. &#x200B; If anyone has some advice on maybe altering my nutrition, workout or general approach, I'd love to hear it. &#x200B; &#x200B;",4.109784630445425,5.864618189427315,5.65080029368576,77.01093367596673,71.95154185022027,8.744884973078806,28.470141948115522,9.2995712137729,2.732520509055312,927,36,163,21,18,314,125,227,0.042,0.861,0.097,0.9159,1,0,0,0,0,0,41.0,0,0,0,6,11,7,1,1,8,0,22,7,4,3,0,31,37,17,0,3,6,0,3,1,0,1,4,2,0,0,8,9,4,1,6,4,0,4,5,4,0,0,6,6,14,3,19,28,10,16,0,2,1,1,4,5,0,6,5,100,22,4,0.0,0.0,0.0,0.0,0.0,0.18073763325615255,0.0,0.0,0.0,0.0,0.0,0.14790987705774014,0.0,0.4008012064491968,0.4494854854702486,0.0,0.0,0.0,0.0,0.0,0.06466304354066439,0.0,0.0,0.0,0.0,0.0,0.0,0.0711101768840555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019249098139516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978298789966282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059640913791890536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462848464925344,0.0,0.0,0.0,0.0955549023690796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04675985483473736,0.06606658338266773,0.0,0.0,0.08452357702418037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187537745354994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422987152740636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652341703244746,0.0,0.0,0.0,0.09630201672905056,0.1016474140023424,0.0,0.0,0.0,0.0,0.0,0.0,0.04518027220226577,0.0,0.0,0.0,0.0,0.10345966819070006,0.0,0.07862182379504706,0.08346536147441215,0.0,0.06173004631734572,0.0,0.09290697703884958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359645210562022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836215575345957,0.0,0.0,0.35546416468902,0.0,0.0,0.0,0.0,0.0,0.0,0.07354253097689636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856966370680953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557351860865973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05454615300449687,0.07340504489894936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494854854702486,0.059553053920988114 fitness,UniqueOck,2019/01/07,"How to know when to stop bulking? I've been wanting to bulk since like 5 months and I started to properly eat around 3 months ago. In that time I went from a little over 144lbs to 160lbs and I'm not sure if I should stop now. I'm bad at guessing but I think I'm at around 15% Bodyfat, should I start cutting? And if I was previously eating around 2200-3000 calories a day, how much should I eat while cutting? ",1.4705813953488374,3.3254062325581444,2.460639534883722,96.56793604651165,79.69767441860466,5.230232558139536,22.377906976744185,5.985473137389443,0.06681860465116296,320,10,74,2,8,101,56,86,0.145,0.8320000000000001,0.023,-0.7368,0,0,0,0,0,0,9.0,0,0,0,0,7,5,2,0,2,0,5,3,0,2,1,22,15,10,0,6,4,0,0,1,0,3,0,0,0,0,1,6,3,2,2,0,0,1,1,3,0,0,3,0,7,2,13,9,1,21,0,0,0,0,0,8,0,3,13,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517616022061967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46750959218620897,0.0,0.0,0.0,0.0,0.14616405088083095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128963313183372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373765126600178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19284339616775767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962059381660664,0.0,0.0,0.0,0.0,0.0,0.0,0.0855232868731331,0.17545162428236125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794552990527261,0.0,0.12868595265208013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480773883777362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24781040248959746,0.0,0.0,0.2927085138939555,0.0,0.0,0.0,0.0,0.0,0.16498776014136354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216851166538548,0.0,0.0,0.10207628409342304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325228388056172,0.0,0.0,0.0,0.0,0.1622782250149474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Eclaire468,2019/01/07,"Working each muscle group 2x a week Right now I do each 1x a week. If I were to do it 2x a week, do I cut my volume in half and just use heavier weights to get the same overall intensity?",1.6064285714285695,2.105311547619049,3.9176190476190484,91.91071428571428,76.38095238095238,6.552380952380951,25.904761904761905,6.42735559955562,0.6677047619047621,143,5,36,1,3,50,31,42,0.057,0.943,0.0,-0.2732,0,0,0,0,0,0,3.0,0,0,0,1,2,1,1,0,4,0,4,1,0,1,0,7,6,2,0,1,2,0,1,0,0,0,0,0,0,0,1,3,1,0,0,0,0,0,0,1,0,1,1,1,4,0,3,5,3,6,0,0,0,0,1,2,0,1,4,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904656773245216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763181814375532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794516596698788,0.0,0.0,0.0,0.0,0.778620126450119,0.3940084979687457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23555528579907695,0.0,0.0,0.0,0.0,0.0,0.0 fitness,edaldi,2019/01/07,"Need Workout Split Advice Hey guys been going to the gym for a year now and was hoping to change up my routine. Was asking a couple of people and doing some research online and here's what I've found people suggested the most. Push/Pull/Leg - my current one Chest+Triceps/Back+Biceps/Legs+Shoulders Chest+Biceps/Back+Triceps/Legs+Shoulders Chest+Shoulders/Back+Abs/Legs/Arms Chest+Shoulder/Back+Abs/Legs/Arms - my split during the summer to mid September. Definately my favorite one and the split where I saw the most progress. I only changed workout split cause a guy from the gym told me I should switch it up.",6.5048076923076925,9.735853711538462,4.464076923076924,81.5809230769231,69.57692307692308,6.083076923076924,30.592307692307692,7.1686216300943375,2.117822307692308,502,21,73,5,10,141,72,104,0.0,0.901,0.099,0.8357,1,0,0,0,0,0,29.0,0,0,0,1,3,1,0,0,9,0,5,0,0,1,0,12,12,4,0,3,0,0,0,0,0,1,0,0,0,2,2,4,0,0,1,4,0,1,0,0,0,2,6,1,8,1,8,5,3,9,0,0,1,0,6,4,0,4,4,44,10,1,0.0,0.0,0.0,0.0,0.0,0.1763820567533831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874269974576792,0.0,0.0,0.5551720039237427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542274351366608,0.38188914966933096,0.0,0.0,0.0,0.0,0.0,0.19971930251905995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19790842378686388,0.0,0.0,0.0,0.0,0.102582045455402,0.0,0.0,0.0,0.0,0.3574458358465599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927676569601614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338381182336042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446223128033721,0.13727803012386627,0.0,0.0,0.0,0.0,0.0,0.25027130136368064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724750410007702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623578274527875 fitness,CuteRedditLurker,2019/01/07,"F/29/5'5""/136lbs - Fat % - 30.9, Muscle % - 14.6, should I workout for fat loss first and later target strength? As the title says, I got more fat percentage in my body and I'm trying to lose weight. I'm confused about the workout. Should I continue lifting weights or just do cardio? Please advise.",3.917179487179485,7.018460461538464,2.9938461538461536,89.03448717948721,79.0,5.005128205128205,25.974358974358967,6.42735559955562,1.1106051282051284,232,9,39,2,6,67,41,52,0.139,0.7609999999999999,0.1,-0.2869,0,0,0,0,0,0,19.0,0,0,0,4,2,4,0,1,2,0,3,7,4,0,0,7,6,4,0,2,2,0,2,0,0,2,4,1,0,0,0,2,5,0,0,2,0,0,0,3,0,1,1,3,4,1,5,3,1,4,0,2,0,0,2,1,0,2,3,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196110450199077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447490246071861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301296388302921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32190420715302065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158489226634099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288200855478125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535459882119197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7007725257355659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,killaho69,2019/01/07,"If you are on the fat side, but also on the weaker side, should you lose weight first or add muscle first? 6'2 30yo male, ~270ish lbs. - Over the years, my physical activity has waned, because I quit working at construction(which was a brief career anyway) and went into a brief retail stent. Then I went from a retail position to an on-site tech support person (going from home to home or business to business) then finally I started working from home for 4-5 years and got ultimate laziness going on. I went from around 200 to about 270 from ages 19-30. While I'm not extremely weak, I've never felt like I was ""strong"" either. Most of my friends, my dad, etc all seemed like they were stronger than me by a 1/3. Probably because most of them all work blue collar jobs where as I worked tech jobs (minus my first teenage job at a food place and my first adult job working in HVAC for 6 months). On the flip side, I've also been getting fatter and lazier. I'm soon going to the Dr to get checked out because my energy levels some days are so bad I don't even go do the things I want to do, like hunt, fish, kayak, etc. But sleep apnea runs in my family, so I'm going to get checked for that, low T, etc. Once all that gets squared away, I want to try to make some changes in my lifestyle. I want to be skinnier and lighter, but I also want to be stronger. So I'm wondering, should I try to bulk up my muscle and build my now pitiful cardio endurance up what I can, then eventually cut it all down? Or lose the weight first, then try to put muscle on after? From what I understand, you can't really go on a weight loss diet and bulk muscle at the same time. I'm a little worried that doing a disciplined diet as a life-long-pudgy-but-now-actually-fat-guy, losing the weight I want to lose, but then bulking to build muscle after, might be a little like a recovering alcoholic buying a 24 pack.",5.826231721034873,5.269873010498689,6.197000374953131,82.94755905511812,66.92650918635171,9.146906636670417,29.42894638170229,8.418075326091056,1.8844174728158976,1471,43,309,18,21,475,199,381,0.14,0.787,0.07200000000000001,-0.9841,4,0,1,0,0,0,63.0,0,3,2,17,13,17,1,0,22,0,19,13,2,1,5,45,50,29,0,8,10,1,5,4,1,3,5,0,3,3,7,11,9,1,4,0,5,13,4,10,0,5,9,7,31,7,54,35,13,66,0,7,2,0,10,29,0,11,28,185,38,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07615669532010973,0.0,0.0,0.0,0.17096299192179296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06343769656444408,0.0,0.0,0.06695237015370444,0.0,0.05950023826280097,0.13032074545203534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.075385043673504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045957665868975636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384256773284727,0.047067439785319104,0.0,0.0,0.0,0.0,0.0,0.06717884468357928,0.0,0.0,0.0,0.06842205701424235,0.07806330943094868,0.0,0.3030742763761916,0.08616948932806752,0.0,0.05505633076597585,0.0,0.14892442565220115,0.0,0.24299675390522546,0.0,0.05699419956679759,0.0,0.0,0.07055992549025561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144427883505378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828635173303264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050333988464928016,0.13925875522205206,0.1428451576907552,0.0,0.0630640391448482,0.0,0.318892824359763,0.0,0.0,0.0,0.0,0.047567494566367816,0.0,0.0,0.0,0.0,0.0,0.0,0.07559701525938242,0.0,0.0,0.05688011784442195,0.0,0.0,0.0,0.054961134790111416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07589099621701474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06222264917568018,0.07445292803035261,0.0,0.0,0.0,0.0,0.0,0.07683177203383505,0.0,0.0,0.07163732433920159,0.0,0.07579520166379965,0.0,0.0,0.04565183604825366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06487364313254193,0.0,0.0,0.0,0.0,0.0,0.07131279923461073,0.0,0.0,0.0,0.0,0.0,0.05043913979968038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0808665186438837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04734286461060068,0.0,0.0,0.0,0.04155305759479717,0.0,0.0,0.0,0.0,0.14514530655111488,0.0,0.0,0.07418556305774841,0.0,0.0,0.0,0.0,0.2101589089467928,0.0,0.0,0.34710843319191204,0.0,0.19817991486414335,0.0,0.0,0.0,0.0,0.07727987816579708,0.2593955035402449,0.07236934495296872,0.0,0.0,0.0,0.0,0.09177992688468847 fitness,Barry3milli,2019/01/07,"My be a stupid question but When doing a full body workout, should I workout out similar body parts together? Like should I be doing leg workouts together, then upper body then core or does it not matter? Any help is much appreciated and I will try to give more clarification if needed.",5.545754716981128,7.371587679245284,6.498254716981133,72.07304245283022,68.43396226415095,9.073584905660377,30.23113207547169,9.516144504307137,2.9620981132075475,229,9,39,5,4,76,42,53,0.108,0.7509999999999999,0.141,0.5943,0,0,0,0,0,0,5.0,0,0,0,0,1,2,1,0,2,0,8,4,4,0,0,12,10,7,0,4,4,0,0,1,0,3,0,0,0,0,1,2,0,0,2,3,0,0,1,1,0,0,0,0,4,1,2,5,4,6,0,0,0,0,3,3,0,3,4,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064491255679644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.787196845606216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20672699496278854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266139225367605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834039546158132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11541034146771376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173656676218559,0.17516200084650008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558147254497669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646323422783803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038507467426166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CarterLawler,2019/01/07,"Need help transitioning from martial arts to a gym routine. Hello all. Since March of 2014 I've been working out doing martial arts. I am a black belt in Tae Kwon Do, and while I carry a few extra pounds (OK, more than a few), I fare pretty well. A typical workout at TKD was around 1.5 hours and was a mix of martial arts technique as well as strengthening in the form of pushups, sit ups, etc. In Feb of 2018, I had fairly extensive surgery on my shoulder, and sometime in 2019 or 2020, I'm going to need a similar fix on my left hip. Those factors, combined with some others have led me to hang up the dobok and look to transition to a traditional gym. I have a membership at the local YMCA, so that's my most likely candidate. I've looked over the 'recommended workout routines' wiki article, and I'm somewhat intimidated by the idea of free weights. I have no concept of proper weightlifting form, and I'm concerned that I'll injure myself. TKD was the only exercise I've ever done, and that training was done with guidance. Going it alone is intimidating! I'm a couple months shy of 48 years old, 6' tall and around 225. My goals are to shed some weight and to tone/build muscle. I don't have any baseline for how much I can lift for any given exercise, so I'm asking for any advice, assistance or guidance you may be able to give. Thanks ",5.115249722530522,5.70960749056604,5.9852608213096605,79.91558268590455,68.43396226415095,8.6503884572697,30.68257491675916,8.671277953709913,2.327768035516093,1055,40,205,16,17,348,166,265,0.046,0.87,0.085,0.8716,0,1,0,0,0,0,35.0,0,1,0,2,8,6,0,0,16,1,21,7,2,2,2,28,36,17,0,2,2,0,3,1,0,1,3,0,0,0,6,14,2,0,1,10,1,4,2,0,2,0,9,6,15,7,39,25,13,29,0,0,3,0,5,17,0,7,8,129,21,2,0.14654396214115062,0.0,0.0,0.0,0.0,0.14320106376825067,0.0,0.0,0.0,0.1517753494316387,0.0,0.0,0.0,0.0,0.0,0.2989647583877049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26091039085961354,0.13699882262120755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214810679847622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999307044946425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163435254934331,0.0,0.13255740355683684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405783217163084,0.16656862158349736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822532880906673,0.0,0.0,0.0,0.14431628367579666,0.0,0.0,0.16543029586498126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922044364820645,0.0,0.0,0.07159397768072014,0.0,0.0,0.0,0.2461200403171773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696999247011565,0.0,0.10772667373813848,0.21732098215172246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377323691934772,0.0,0.0,0.1114532867321866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908789300293085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122267982667995,0.0,0.0,0.0,0.0,0.0,0.1449357256770073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13491799153732786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35690213342932825,0.2635212423744788,0.0,0.0,0.0,0.0,0.0,0.0,0.10668574976892314,0.0,0.0,0.0,0.0,0.0,0.09436950698637284 fitness,thugla,2019/01/07,"Weight gaining I have been pretty skinny, and my arms are super skinny. How can I just add some weight? I’m not looking into bodybuilding or anything but just add weight into my body to not look so skinny?",4.429916666666667,5.940542825000005,4.949999999999998,83.32166666666669,70.75,6.333333333333334,23.333333333333336,6.42735559955562,0.7643333333333342,163,4,29,1,3,52,29,40,0.0,0.833,0.16699999999999998,0.7013,0,0,0,0,0,0,4.0,0,0,0,2,4,1,0,0,0,0,4,8,5,1,0,13,7,5,0,0,6,0,3,0,0,0,0,0,0,0,0,5,6,0,0,0,0,0,2,0,0,0,1,5,4,1,3,6,1,2,0,0,2,0,0,2,0,2,0,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18823292166881564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540777530097184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38416673898624776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327100613320891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8356283902770665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SylarPower,2019/01/07,"GZCLP 3 months, good progress. Now what? Hey everyone! After a long pause I came back to the gym and I did GZCLP for 3 months getting great progress.. Squat 65Kg --> 100Kg Arnold Press 8Kg --> 20Kg Bench Press 45Kg --> 62.5Kg Deadlift 55Kg --> 95Kg Now I've 4 days available to hit the gym.. could you suggest me which workout to follow between [nSuns 5/3/1](https://drive.google.com/file/d/0B8EbfzFB0mBrR09kSWpRLTlJX3c/view) and [PHUL](https://www.muscleandstrength.com/workouts/phul-workout)? My goal is to build muscles and to be good aesthetically. Thanks and have a good 2019!",5.937862903225808,9.646201946236562,2.917735215053763,84.49660282258066,88.67741935483869,4.475537634408601,23.016801075268816,6.322622252153567,0.7314736559139785,483,16,75,5,16,128,69,93,0.0,0.79,0.21,0.9609,0,0,0,0,0,0,55.0,0,1,0,3,3,5,0,0,4,0,5,0,0,0,0,6,10,4,0,1,0,0,2,0,0,0,0,0,0,0,2,5,0,0,0,3,0,2,0,0,0,0,2,2,5,5,8,5,0,10,0,0,0,0,3,0,0,0,8,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19305010752757892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871464478134315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004514634082824,0.0,0.0,0.16191331993647678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23989916620936666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116880351216126,0.0,0.0,0.6317331697566397,0.0,0.2767952023720324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221807342360988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007883579129068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311428732243793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AirCincy,2019/01/07,"Advice on lingering issues? So I was prepping for a thanksgiving race in the fall of 2017 and ended up tweaking my left ankle on a treadmill. It was minor and I was close to the raceday so I kept running on it, eventually had to stop and get PT. When I had to get PT it was because my achilles had gone completely stiff and swollen. Late winter/early spring 2018 I ending up pulling my left hamstring while using a stationary bike, I was trying to keep weight off the achilles. I also went to a PT for that. Anyways a year since my achilles injury and it's still very stiff when I run, and my hamstring still nags me, it's not like before where you can feel a pull and can't run, but I can still feel months later where the injury happened. Any advice? I can't go back to a PT at the moment. Also I took months off from running/lifting since about august and just restarted. ",2.4818181818181806,4.4943153636363675,3.3829545454545484,90.40068181818184,77.18181818181819,5.536363636363636,24.06818181818182,6.322622252153567,0.6263022727272727,688,23,139,5,16,219,99,176,0.068,0.932,0.0,-0.8255,0,0,0,0,0,0,17.0,0,1,0,0,15,2,1,0,12,0,12,4,0,1,0,20,24,16,0,0,3,0,3,1,0,0,3,0,0,0,6,9,1,5,2,1,0,10,3,1,0,0,12,3,18,1,20,12,0,42,0,0,0,0,1,14,0,0,19,93,24,0,0.0,0.0,0.0,0.0,0.0,0.3026509294409974,0.0,0.0,0.0,0.0,0.0,0.24767980502203935,0.0,0.0,0.0,0.10530876379355852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190762584357373,0.0,0.09440001154943647,0.0,0.13177276904496352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236568749677074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27431648255145674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15660173557991006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161813847666355,0.0,0.08800938137501499,0.0,0.0,0.0,0.0,0.0,0.13694043551100746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163153932799867,0.0,0.13764492332292816,0.0,0.0,0.0,0.0,0.17468659151110572,0.0,0.3365073833119214,0.0,0.0,0.07565580630921268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24721238799649056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562003085273681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710094440283753,0.12946823866269927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720529579988949,0.105138430318561,0.0,0.0,0.0,0.0,0.13374760840900246,0.0,0.12777408440525712,0.0,0.0,0.0,0.18857534916198299,0.0,0.14355493584041104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972348755221587 fitness,phucktruck,2019/01/07,"New to deadlifting. Did i injure myself? Hey guys, first time posting here. So i just deadlifted for the first time, managed to go up to 70kg (154 pounds) for 5 reps on my 5th set. Since its my first time deadlifting i would like to know if i injured myself or not. After the 5 sets i feel like the lower part of my spine is wrapped around. Its not tight but i still can feel it. Theres no pain at all just that i know its there, is this normal?? if not how do i improve (sorry no video or anyth) some beginner tips would be helpful. Thanks a bunch!",0.30724696356275416,2.487816877192984,1.7001754385964922,98.49212550607288,86.36842105263158,4.911201079622133,17.541160593792178,6.297961479604792,-0.4031705802968961,420,10,98,4,13,134,78,114,0.146,0.762,0.092,-0.75,1,0,0,0,0,0,18.0,0,0,0,3,9,4,0,0,4,0,8,4,1,1,1,22,14,7,0,5,10,0,3,2,0,2,3,0,0,1,6,1,0,1,4,1,0,1,5,1,0,3,1,3,13,3,12,10,4,18,0,0,0,0,3,4,0,5,12,68,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823466981088866,0.17117495611339498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944507596974112,0.1373688752325684,0.0,0.0,0.0,0.4906741142950405,0.0,0.0,0.0,0.0,0.0,0.0,0.10928034102239087,0.0,0.0,0.0,0.0,0.19039298088147366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888498838793006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21135028053326255,0.0,0.0,0.0,0.0,0.0,0.0,0.1878820685846073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571063632771145,0.0,0.0,0.18839906762339773,0.0,0.0,0.0,0.0,0.0,0.0,0.20460544175697928,0.0,0.0,0.20822657302920847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415645774390346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906064017546204,0.0,0.0,0.0,0.0,0.0,0.0,0.21524799308344875,0.0,0.0,0.1535595332092576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703075147157218,0.0,0.0,0.0,0.0,0.0,0.0,0.3363698492555338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731883548903559,0.0,0.0,0.0 fitness,Kasinaama,2019/01/07,"Difference between Power Perfect 2 and 3? Despite excessive amount of googling cant seem to find the main difference between the two. I am looking for a good basic lifting shoe that has a good amount of heel height since I have limited dorsiflexion through the surgery. Anyway, I've been recommended by some people the PP2's but there is mostly PP3's available nearby so I was wondering what is the difference between the two and are the heel height at least the same? Any other recommendations are very welcome also :)",5.589893617021277,8.077907510638298,5.688244680851064,75.20875000000002,69.63829787234042,8.529787234042553,34.09042553191489,9.188382445141503,3.4742808510638303,422,21,68,9,8,133,69,94,0.015,0.81,0.175,0.9371,1,0,0,0,0,0,7.0,0,0,0,3,4,4,0,0,10,0,10,3,3,0,1,11,13,5,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,1,3,0,0,0,1,0,0,2,2,1,3,4,10,11,7,3,0,0,1,0,1,3,0,4,0,50,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693683719793045,0.0,0.0,0.0,0.14195676514971636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6542961472081655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907931897146276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501782219206764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175296939430409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447205650757776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900376335307916,0.0,0.0,0.0,0.1726796788736451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078357052512388,0.0,0.0,0.0,0.0,0.17224013499669055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22637984329277056,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ToeCrusher2,2019/01/07,"M/30, Help regarding side fat My height is 176 cm, my wight is 74 kgs, male 30 years old. I started intermittent fasting (18:6) a couple of months ago, I run around 10-12 miles every week and lift weights 4 times a week. I have reduced a significant amount weight and fat, I use to weigh around 85 kgs before I started my fitness program. I have seen great improvements in my physique over the last couple of months, I have entered the normal BMI range and my double chin is completely gone, my belly is almost flat as well but the thing that bugs me the most are the love handles. They have reduced for sure but I still have that rounded shape on the sides, how long will it take to get rid of that shape completely? I am pretty lean now and I can even see an outline of a 2pack if I flex hard but those damn love handles continue to persist. Will I be able to get rid of them on my current routine or do I need to do something extra to remove that stubborn fat?",3.863582531458178,5.0239925492228,4.276584011843081,88.95545336787565,71.69430051813472,6.965062916358254,27.257216876387854,7.1686216300943375,1.202043967431532,754,26,158,7,14,237,125,193,0.043,0.8029999999999999,0.154,0.9688,1,0,1,0,0,0,20.0,0,0,2,1,7,7,2,0,11,0,17,8,3,2,1,19,29,11,0,3,5,0,4,0,0,2,3,1,0,1,7,6,6,1,0,0,0,4,0,2,1,0,2,7,23,5,19,24,4,34,0,0,3,2,6,13,1,4,17,94,30,2,0.1440960837517807,0.0,0.0,0.0,0.0,0.0,0.12773248398576847,0.0,0.14429141324123534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565521293658228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12261515409471033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021640045420454,0.0,0.0,0.0,0.318879151840059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517410431551884,0.0,0.12140716537400703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056851282754796,0.0,0.0,0.0,0.0,0.1588664410402016,0.0,0.0,0.0,0.0,0.12908178768630707,0.0,0.0,0.0,0.0,0.0,0.09658456752373397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745754050580524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275204996810101,0.0,0.0,0.0,0.0,0.26010468294541056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300322385876853,0.0,0.0,0.1068454202670979,0.0,0.0,0.0,0.0,0.14118356758128595,0.0,0.0,0.15120460032717092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659752065277526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148259225673146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093220516982437,0.0,0.0,0.20398389947596646,0.0,0.1150753186206716,0.0,0.0,0.0,0.0,0.0,0.0,0.13580885362894934,0.0,0.10834232200245147,0.0,0.0,0.0,0.0,0.0,0.09573103520387806,0.0,0.0,0.0,0.08402358522567294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445275100254576,0.0,0.0,0.0,0.0,0.2311703732877897,0.3509404205973784,0.1295596845368195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279315356046416 fitness,hey_Mythe,2019/01/07,"If on a ""lean bulk"" do I only eat surplus calories on the days that I go to the gym? I go Mon-Tue-Thu-Fri Cardio on many days too. Will this be an issue? Basketball 2-4 times a week + possible run on Saturdays.",0.2786170212765953,1.4474372340425532,3.5542021276595754,90.50875,80.91489361702128,7.253191489361702,22.388297872340427,8.07648339933343,0.991089361702127,158,5,39,3,4,58,38,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,0,0,0,1,0,0,0,5,0,3,2,0,0,0,1,5,1,0,1,1,0,0,0,0,1,1,0,0,0,2,0,1,0,0,1,0,3,0,0,0,0,0,0,3,0,5,3,0,12,0,0,0,0,0,4,0,1,5,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43107820709985206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419823315041379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798807845724453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488305167714953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388385305610102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541833005790777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767738350834339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948817159094912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680847222405657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bloodyrainbows_,2019/01/07,First time gym membership nerves I’ve only worked out in a gym setting probably once or twice within my 25-year-old life... any tips for someone who is new to the gym? I really want to get in shape but I have a feeling I won’t know what to do once I step away from cardio... don’t want to look stupid trying new equipment. ,1.0006396588486126,3.1354891492537327,2.4085287846481904,94.8423880597015,82.88059701492537,5.619616204690832,20.01918976545842,6.868970318607317,0.21370106609808115,251,7,56,3,7,81,51,67,0.092,0.8290000000000001,0.079,-0.4337,0,0,0,0,0,0,10.0,0,0,0,2,0,1,1,0,3,0,5,2,0,0,0,7,11,2,0,2,2,0,1,0,0,1,2,0,0,0,2,1,0,0,2,3,0,1,2,1,0,2,0,2,5,0,11,10,0,12,0,0,1,0,1,6,0,1,4,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540816191012317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21287860777035006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456524653312587,0.0,0.0,0.0,0.0,0.19272814347827896,0.0,0.0,0.0,0.0,0.1183782751942109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452199740344295,0.0,0.0,0.0,0.0,0.0,0.16003958281602187,0.0,0.0,0.0,0.0,0.19026945438240667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376631876947345,0.0,0.0,0.0,0.0,0.0,0.2377567454446645,0.4825988857420344,0.0,0.17232368423416874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442906894191073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515243116564724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919798126212246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13212014793612445,0.0,0.0,0.0,0.0,0.1538323971308152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672845537472203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649523490468424,0.0,0.0,0.0,0.0,0.0,0.14590956983018752 fitness,ospox,2019/01/07,"What happens when you reach your absolute maximum If i train so hard, will there come a point where my body will not allow me to lift any more?",4.172758620689656,5.069837482758626,4.306379310344827,90.01405172413793,70.72413793103449,8.558620689655173,24.84482758620689,8.841846274778883,1.4066413793103452,113,3,25,2,2,35,28,29,0.123,0.838,0.038,-0.3468,0,0,0,0,0,0,2.0,0,2,0,0,4,0,0,0,1,0,2,1,1,1,0,4,4,3,0,1,2,0,1,0,0,2,0,0,0,0,1,1,0,0,0,0,0,1,1,0,0,0,0,1,5,0,1,2,1,4,0,0,0,0,2,2,0,1,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066960736058241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5009603226971334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38849733609388104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988186013789912,0.0,0.4040082156921252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42634162148831256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Argh0naut,2019/01/07,"Started going to the gym 3 months ago, got mistaken for a new years resolutioner yesterday. I'm really feeling like shit right now, yesterday I went to the gym for the first time in a week so I wasn't putting up my max weight. This guy next to me starts talking to me about how new years resolutioners can be annoying but compliments me for starting the fitness yourney anyway. I didn't know what to tell him and just thanked him and awkwardy continued my workout. When I got home i just felt shit about the progress i've made. Even though I've been going to the gym 3 times a week for the last three months, my bodyweight has only gone up 2 kg (82 to 84). And most of my lifts have only progressed like 2,5 kilos or something. I have a pullup bar at home, and in these 3 months i went from doing 2 pullups to 5 pullups. It just feels so fucking shit because i put so much energy into fitness and get such meager results. I am 100 % sure I'm eating right: My mom noticed it got fatter (lol) and I eat a lot of quark and eggs every day for protein. I honestly don't know what to do anymore, and i'm thinking of just giving up - if this is the noob gains stage, i for sure cant handle the ""hard gains"" stage. /rant",4.2863709677419335,4.719125701612904,5.062258064516133,86.37588709677422,70.20967741935483,7.974193548387097,28.80645161290323,7.8658589789855275,1.6108741935483866,946,33,204,11,16,307,145,248,0.069,0.7490000000000001,0.182,0.9801,0,0,1,0,0,0,28.0,0,0,0,5,16,12,5,0,14,1,14,9,3,3,2,29,39,17,0,1,7,1,5,2,0,0,0,0,2,1,7,9,5,0,6,5,0,7,4,5,0,2,11,5,22,7,28,27,3,44,0,0,0,1,7,11,4,4,26,115,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954810088910364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682227816685268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06566079925912881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06946592568759273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22043442545202416,0.0,0.0,0.0,0.0,0.0,0.0711433710265821,0.0,0.09075278484212868,0.0,0.0,0.0,0.0,0.0,0.10892578247364657,0.07695013506512649,0.10342129953889087,0.0,0.0,0.09162055888822593,0.0,0.0,0.0,0.0995788633999926,0.056275557569204604,0.1033280524647678,0.12243147492325628,0.0,0.2584435973979919,0.0,0.0,0.10665273024531492,0.0,0.0,0.09648962372892048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21608969208413314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839241316894085,0.08780041003981097,0.0,0.0,0.0,0.0,0.0,0.1052461886247809,0.0,0.0,0.0,0.0,0.0,0.0,0.09157367689279704,0.0,0.10192057392267248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615207581115914,0.2579262870233885,0.0,0.07918139340383074,0.0,0.0,0.20805962812542408,0.1145539175994624,0.0,0.0,0.0,0.12263187890635452,0.0,0.0,0.0,0.16384106622177996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21656248005250892,0.0,0.0,0.0,0.0,0.06900365783308743,0.0,0.0,0.0,0.0,0.1839724986492204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316973085769013,0.0,0.0,0.0,0.0,0.0,0.08292267195948677,0.0,0.0,0.2287192879024773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030363139617943,0.0,0.0,0.08657556893536066,0.09414584399522312,0.0991675895529833,0.0,0.0,0.0,0.06901809301370934,0.10582740181830408,0.0,0.1256165454182053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17280162241027808,0.13116532448791848,0.0,0.19970192100957665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872718424737024 fitness,WhooooshCatcher,2019/01/07,"How to eat better as a teen? ## 📷 Hello everyone, This is my first Reddit post I've ever created, but for me, it is very important to me. I am a sixteen-year old that has gradually picked up weight since I was eleven. I eventually got to a point where I was 164 lbs at 5""2. I started gaming more and eating worse, and it wasn't till last November I decided to make a change. I started by incorporating protein shakes into my diet to easily create a caloric deficit. This lasted for about two months when I got down to around 154 lbs. Around next February, I started smoking. Although this made me more social and accumulate more friends, this obviously got me nowhere in my diet since I had no more energy to do any exercise. I stagnated at about 155 lbs until this summer when I traveled to USA. You see, I usually reside in Saudi Arabia. This summer, I went ketogenic. I lost about ten pounds, and felt good. But the bad habit continued, as I got back to Saudi Arabia, I started smoking with my friends again, and went back out of keto. This made me gain a couple pounds back, and really demotivated me. Then on October 25th, I quit smoking. My stamina is fully back, and I am determined to get in shape, because right now, I would classify myself as slightly overweight. Now that my stamina was back, I started working out again in November, with my friend, which is honestly pretty easy to maintain. My problem is eating habits, because my diets were just protein shakes and keto, I never developed proper eating habits, and being a teen, I can't just throw away all junk food, drive down to the grocery store, and buy all the chicken breast I want. My little brother still needs to eat all the sugary cereal and what not. My biggest weakness is not eating unhealthy food when it's right there. My question [r/fitness](https://www.reddit.com/r/fitness), is how can I combat this weakness I always have, and develop better eating habits as a teen?",5.725164835164835,6.978781538461536,6.362026373626375,75.38297362637364,67.4065934065934,9.010813186813186,31.31824175824176,9.281916038205594,2.8939649670329683,1536,61,265,29,25,502,197,364,0.071,0.743,0.18600000000000005,0.9923,0,0,0,0,0,0,66.0,0,1,0,7,25,14,0,2,12,0,22,18,1,6,6,44,42,27,0,4,6,1,2,0,3,1,4,0,0,0,15,19,14,0,3,3,2,7,6,7,0,4,16,3,46,7,44,24,7,64,0,1,1,1,9,23,0,1,33,190,61,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06676834556120456,0.0,0.0,0.05456778032693084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428660117355147,0.0,0.0,0.07539064797523583,0.3085083747261502,0.06699929378176453,0.09783039715835068,0.0,0.0,0.0,0.0,0.14193627557175725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0848861254222897,0.0,0.0,0.0,0.0,0.0,0.08878700941131581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747581259621324,0.0,0.0,0.0,0.0,0.0,0.0,0.0725841064044484,0.0,0.07667532830028304,0.0,0.0,0.0,0.0,0.0,0.0,0.0770455654110529,0.0,0.0,0.06825439048138784,0.19405955670349748,0.0,0.18598590798459616,0.0,0.04192349323662467,0.0,0.0,0.06730376065166659,0.2567096355995418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13081700317052636,0.0,0.0,0.0,0.0,0.0,0.0,0.08042425513620838,0.0,0.0,0.0,0.0,0.08759437426136085,0.0,0.0,0.15185514550488555,0.05356261816697702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06404894899693822,0.0,0.0,0.05949893732512794,0.06188810875206211,0.0,0.08533901034750425,0.0,0.0,0.0,0.0,0.08420120409136303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758552780675701,0.0,0.07685031517046932,0.08163566273157906,0.0,0.07678141659735647,0.0,0.0,0.08989017635863436,0.08534797728189708,0.0,0.0,0.05140552146303135,0.0,0.0,0.0,0.0,0.13705363635643752,0.0,0.0,0.0,0.0,0.06394303427375357,0.0,0.0,0.0,0.0,0.1327551635001575,0.0,0.0,0.08179731648704294,0.0,0.0,0.0,0.0,0.2839809422789353,0.0,0.06408191528625487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07838544767541494,0.0,0.0,0.0,0.08837598560367682,0.06620862232291509,0.04732921713419179,0.0,0.0,0.09771397799633837,0.0,0.1487715536978957,0.0,0.0,0.0,0.0,0.0,0.05841763345753525,0.0,0.08177415566728616,0.05700210416574684,0.0,0.0,0.05167366101507303 fitness,OnlineExpat,2019/01/07,"For Average Joe, are there any health benefits to heavy squats? I was thinking of no longer progressing my squat after 135 lbs because I don't see when I would ever need to be stronger than that (or even that strong). Would there be any real health benefit to squatting heavier? I don't play sports and I'm not trying to impress the ladies; I just want a healthy body in old age. ",3.66,5.351617600000001,3.759666666666668,90.3715,73.0,7.133333333333333,27.166666666666664,7.793537801064563,1.4460666666666664,300,11,62,4,6,92,59,75,0.086,0.7509999999999999,0.163,0.7112,0,0,0,0,0,0,8.0,0,0,0,2,6,5,0,0,2,0,8,3,1,0,1,11,13,3,0,4,3,0,0,0,0,2,2,0,0,0,2,1,0,0,1,2,0,0,4,0,0,0,1,1,6,5,9,8,0,6,0,0,1,0,0,1,0,1,5,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395026369194509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216707371614155,0.0,0.0,0.0,0.0,0.0,0.0,0.27727343970872753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487278110480255,0.2257971221764213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306723965506924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850913304037836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619359872212201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28412414804133845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19891617927746466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994750849616704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947675126401382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472333483616259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354648192729901,0.0,0.0,0.0 fitness,cdingo,2019/01/07,"Moronic Monday - Your weekly stupid questions thread Get your dunce hats out, Fittit, it's time for your weekly Stupid Questions Thread. Post your question - stupid or otherwise - here to get an answer. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Many questions get submitted late each week that don't get a lot of action, so if your question didn't get answered before, feel free to post it again. ###**As always, be sure to read the [FAQ](https://www.reddit.com/r/Fitness/wiki/faq) first**. Also, there's a handy-dandy **search bar to your right**, and if you didn't know, you can also use [Google](https://www.google.com/) to search fittit by using the limiter ""site:reddit.com\/r/fitness"". Be sure to check back often as questions get posted throughout the day. Lastly, it may be a good idea to sort comments by ""new"" to be sure the newer questions get some love as well. [Click here to sort by new in this thread only.](https://old.reddit.com/r/Fitness/comments/a0hsm3/moronic_monday_your_weekly_stupid_questions_thread/?sort=new) So, what's rattling around in your brain this week, Fittit? --- As per [this](https://www.reddit.com/r/Fitness/comments/20namh/meta_can_we_delete_jokes_from_the_moronic_monday/) thread, the community has asked that we keep jokes, trolling, and memes outside of the Moronic Monday thread. Please use the downvote / report button when necessary.",7.352870879120874,11.319183875000006,4.6798214285714295,76.8555631868132,71.85714285714286,6.481868131868132,26.02609890109889,7.748469712250963,1.9126798076923068,1164,39,163,17,26,321,127,224,0.078,0.804,0.118,0.7149,0,0,0,0,0,0,109.0,1,9,0,2,13,14,5,0,15,0,12,3,1,3,3,39,27,17,0,2,3,0,1,0,0,1,0,0,0,0,8,8,1,2,14,3,2,1,3,5,1,1,2,2,10,10,25,20,4,27,0,0,1,1,22,5,0,17,17,94,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446456125749787,0.06475211479488889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054413251528303584,0.0,0.0,0.06927591446538081,0.07275079146135859,0.0,0.0,0.059838444483068264,0.0,0.0,0.0,0.06621872091431742,0.0,0.0,0.0,0.0,0.0,0.0,0.08687237466388628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0501871836808173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039347911932871946,0.0,0.0,0.0,0.0,0.06619328501489775,0.0,0.0,0.0,0.0,0.2846025877517919,0.0,0.0,0.06527136173906745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087848820344541,0.0,0.0,0.0,0.06916960787007136,0.0,0.0,0.04276759956274583,0.0634333345781082,0.08778386258848526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06615941408763923,0.07023519864096554,0.0,0.0,0.07889682795987246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254758718739329,0.0,0.0,0.0,0.0,0.0,0.08165854623721253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542251718086576,0.0,0.0,0.2981185403421487,0.0,0.0,0.0,0.0,0.0,0.6974058104430996,0.0,0.07784062734869228,0.0,0.0,0.0,0.0,0.0,0.0,0.06645748610225784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22003206640842324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045377216065654584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016333636694946,0.0,0.0,0.0,0.0,0.24968865464343304,0.0,0.06996913762766925,0.0,0.0,0.08688276887459305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cscballin423,2019/01/07,"Deadlift Question Any advice on how to do a proper deadlift, also how many reps and sets do you do?",-0.5609999999999999,1.2131589000000034,1.6999999999999993,91.78000000000004,110.0,2.0,20.0,3.1291,-0.38249999999999984,78,3,14,0,4,26,16,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,3,0,0,0,1,0,3,0,0,2,0,4,3,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,2,3,0,2,0,0,0,0,2,1,0,1,0,11,1,0,0.0,0.0,0.0,0.0,0.0,0.4690841653491036,0.0,0.0,0.0,0.0,0.0,0.383883422486704,0.0,0.0,0.0,0.32643992641481506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4866796465529016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.537748509837138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,themistik,2019/01/07,"Getting addicted to Bananas - is that good or bad ? Hello. First, sorry if this is not the right subreddit. But I've searched for a bit and it's the only place related to food (in a way) where I can ask my question... I don,'t know why, despite not loving the taste that much, I had very recently a need for bananas. Like, I needed to eat some of them. So I bought some. So yeah, I don't really like the taste, but ! They have some advantages. I can transport them everywhere. They don't have any ""juice"" in them, unlike oranges or stuff like this. Better for eating in a hurry. I eat about 1 or 2 bananas in a day, for dessert or for the 4'oclock PM break. I don't know if this is good for me or not ? I'm not that active, I work in a chair all day along. What do you think ? Thanks for your thoughts.",0.7214866310160417,2.7458987030303064,2.355294117647059,95.46352941176471,83.18181818181819,5.579322638146167,20.614973262032088,6.794906146795322,0.2289144385026733,606,18,139,7,17,198,96,165,0.067,0.7879999999999999,0.145,0.928,0,0,0,0,0,0,34.0,0,2,5,4,4,10,0,0,11,1,12,9,0,0,1,26,24,12,0,4,13,0,0,3,0,0,1,0,0,0,9,2,7,0,5,0,1,1,7,1,0,1,3,2,19,9,18,21,6,15,0,0,0,1,11,8,0,11,7,92,28,1,0.0,0.0,0.0,0.17106193319875462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670846768567596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14669556220093924,0.0,0.0,0.0,0.1310185595353251,0.0,0.0,0.0,0.0,0.0,0.13877971931908642,0.17131196312412242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20239606958089884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816936599152887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13347292811714656,0.18974381779436103,0.0,0.0,0.0,0.08198229241703582,0.0,0.0,0.26322790209146035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724741940484308,0.0,0.0,0.0,0.0,0.0,0.0,0.2299841401217036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162309088284766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11535153854385798,0.23270290243992325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934192019683565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394413986443804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17578217258896064,0.0,0.0,0.0,0.1005246024859104,0.0,0.15493591978686402,0.0,0.0,0.13400566633573996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565495552662536,0.0,0.0,0.0,0.0,0.0,0.0,0.17963162631168386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14446745045622075,0.0,0.0,0.0,0.10054563167246948,0.0,0.12457401774386742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947238449739742,0.0,0.12455285835155053,0.0,0.0,0.0,0.0,0.14159255769150228,0.0,0.0,0.0,0.0,0.11423693825787827,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spacetreader,2019/01/07,"Off work before 5pm and Kickboxing class at 7.30p, how to keep motivated and have energy? I usually eat around 6 then have some protein drink before the class. Is that ideal?",3.9090909090909065,6.276088393939396,5.148484848484848,77.7427272727273,74.15151515151516,9.248484848484848,23.12121212121212,9.725611199111238,2.404503030303031,139,4,25,4,3,46,29,33,0.0,0.753,0.247,0.8343,0,0,1,0,0,0,5.0,0,0,0,3,2,1,0,0,1,0,3,2,0,2,0,8,4,4,0,1,0,0,0,0,0,0,0,0,0,0,1,3,2,1,1,1,0,0,0,0,0,0,0,0,1,1,4,4,1,5,0,0,0,0,0,3,0,1,2,15,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103364315563532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5932821445769524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415046667617297,0.0,0.3567146260277884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30986020818645843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38394419602465707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537919227526367,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stupid-head,2019/01/07,"Cleaning stinky workout gear... I’ve read a lot about cleaning stinky workout gear - lots of stuff is in common - wash inside out - cold water - air dry - no fabric softener - less detergent - add something (lemon juice/baking soda/vinegar) However, what to add and when isn’t clear: distilled vinegar before? Baking soda in rinse? Lemon juice in wash? It would make sense to put baking soda (a lot!! 1/2-1 cup) into the fabric softener slot (so it goes on in the rinse cycle) What works for you?",3.077191011235953,5.9136985730337095,3.658528089887642,84.68464606741573,80.12359550561797,5.3577528089887645,22.38314606741573,6.742157984588678,0.9167878651685392,379,12,63,4,10,119,63,89,0.097,0.8740000000000001,0.029,-0.7306,1,0,1,0,0,0,28.0,0,1,0,1,3,0,0,0,4,0,3,7,0,1,1,11,4,3,0,1,0,0,0,0,0,1,2,0,4,0,5,5,5,0,0,3,0,1,2,0,0,0,0,1,1,0,12,3,4,11,0,0,0,0,1,8,0,3,2,33,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394976280952317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7178493875166622,0.0,0.0,0.18787351823923387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829401944235843,0.0,0.0,0.2815313458497478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667794828219114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221988436306677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20490272321384811,0.0,0.0,0.19993768458578984,0.0,0.0,0.0 fitness,fatpastaa8989,2019/01/07,"Getting back into it, need advice for new things Here is a brief backstory, During college I didn't cook, workout or do anything, all I did was study so I need to get back into shape, I'm sick of my body now. I'm no stranger to working out, pushing myself, dieting or cooking, but things have changed and it all comes down to work, I work a lot so I don't have a lot of time. As for the food part, meal prep is ok and all but after the 2nd day it dries out and it's nasty, can't taste the seasoning or marinade... When I cook it fresh it tastes fine but thawed or refrigerated it just goes away. What's something that's quick to prep or cook that is healthy and tastes good? As far as working out, I really don't want to go back to the gym, I can't stand the same thing over and over, lift and pull and push... So living in a big city (LA) what is some activity/sport I could do that's in the gym price range that offers all around body 'workout'?",3.3833065442020684,3.611020572139303,4.236019900497514,92.23109070034442,72.13432835820895,7.3786452353616525,24.91427477994642,7.010146845296331,0.650517489475698,729,19,176,6,13,235,111,201,0.054000000000000006,0.865,0.081,0.7438,0,0,1,0,0,0,28.0,0,0,0,4,14,3,0,0,10,1,16,13,2,0,4,35,25,22,0,4,9,0,0,0,0,0,1,1,0,0,16,14,10,0,0,8,1,6,6,0,0,0,3,4,11,3,26,21,9,33,0,0,0,0,1,15,0,8,11,115,27,5,0.0,0.0,0.0,0.0,0.0,0.15046527399205709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671056745420067,0.13707284155234886,0.0,0.0,0.1446671635737908,0.35519815289333473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420691340911516,0.0,0.0,0.0,0.0,0.0,0.0,0.16288804144043822,0.13263819641330787,0.0,0.0,0.0,0.12293870308121295,0.0,0.0,0.09930290967255412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18619050496756512,0.0,0.0,0.0,0.1608940370333386,0.0,0.0875091030245437,0.12914923021386138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596517313587228,0.0,0.0,0.0,0.0,0.26181275135568444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22834509928362465,0.0,0.14871266922405982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16674289685760738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986420886650445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853959364814895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068879229943729,0.0,0.0,0.0,0.0897856635434596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09082006562963443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483905397800008,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WeissLegs,2019/01/07,"How much of a difference can a exercise bike do? Obviously it will do something, but how huge of a difference? I'm looking into buying an exercise bike to help with my belly fat. Use it when I'm on the computer or something just so I'm not sitting all day.",1.8213207547169823,3.81794132075472,4.796830188679248,79.55147169811325,79.18867924528301,8.768301886792452,29.467924528301893,9.3871,3.0671313207547173,202,10,40,6,5,73,39,53,0.0,0.868,0.132,0.782,0,0,2,0,0,0,5.0,0,0,0,0,5,0,0,0,5,0,4,3,1,3,2,11,9,6,0,0,4,0,0,0,0,1,3,0,0,0,2,2,1,0,0,4,1,0,1,0,0,0,0,1,1,0,6,8,2,6,0,0,1,0,1,3,0,1,2,28,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20821454695198446,0.0,0.0,0.0,0.0,0.6746288083161134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640267347928036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711166018339108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373353236340757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970985818785796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788427668031338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gremicethemenice,2019/01/07,"Why do we excersize I feel like it doesn’t burn off as many calories as fasting I’m so confused I want to get thin and lose weight heaps but Idk why I don’t just starve myself when exercise doesn’t seem to burn off the same amount of calories as I eat I would barely exceed 1,500 calories but when I gym I probaly burn 400 max each time, am I missing something I’m confused, why don’t we just starve and barely excersize for weight loss",0.8217482517482537,3.2375231428571425,1.7704295704295738,97.10411588411587,86.80219780219782,4.627772227772229,21.45954045954046,6.11248444174946,0.12545274725274735,350,12,76,3,11,109,55,91,0.246,0.721,0.033,-0.963,0,0,1,0,0,0,3.0,2,0,0,2,5,6,0,2,1,0,7,4,0,0,0,16,14,10,0,2,4,0,4,1,0,1,1,0,0,0,1,5,3,0,2,2,0,0,4,5,0,0,0,4,11,1,9,13,3,7,0,3,0,0,2,3,0,3,5,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22612136982643485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11173593730584454,0.15787071292131338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545479921478473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796141433918788,0.0,0.0,0.0,0.0,0.24722409937961626,0.0,0.0,0.0,0.0,0.0,0.22404266426116487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117515066846986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012395531865934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885730195990278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303418403227748,0.0,0.0,0.5381969315567193,0.0,0.0,0.5982099244830297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15698039412248188,0.0,0.0,0.0 fitness,EvilTorchic,2019/01/07,"Exercises like L-sits or Planks I recently started working my way up to doing an L-sit a lieu of antranik and have come to realize it's a really good core workout. I've been having lots of fun working out my core as of late and using it to its most when I'm lifting, and wanted to know if anyone has any exercise or ""stance"" like an l-sit or plank? I hate having to do crunches and stuff but holding my body weight and stretching is actually pretty fun. ",5.8579787234042575,4.956327989361704,7.182425531914895,77.05300000000003,66.97872340425532,10.073191489361703,33.693617021276594,9.3871,2.895700425531916,357,14,73,6,5,123,66,94,0.025,0.8029999999999999,0.172,0.9208,0,0,0,0,0,0,9.0,0,0,0,2,1,6,1,0,4,0,8,4,1,1,0,19,15,12,0,2,5,0,1,2,0,0,2,0,0,0,4,7,1,1,2,3,0,1,0,1,0,0,1,1,5,5,11,14,2,9,0,0,0,0,0,3,0,6,6,45,9,2,0.0,0.0,0.22769357456610356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867041714463262,0.0,0.0,0.0,0.0,0.16314772112462106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25917378869813634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099062127812006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570368657146905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23036218799467345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282304624454015,0.0,0.2632031119364123,0.0,0.0,0.0,0.0,0.2279836532888933,0.0,0.0,0.0,0.0,0.0,0.0,0.19836634158361235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23737752538021806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947530365370304,0.0,0.2303823450607852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515010983610176,0.0,0.0,0.0,0.0,0.0,0.2671036863091385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015196841542592,0.0,0.0,0.13762235848367135,0.1852041775111136,0.0,0.2841295276562425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397297897688083,0.0,0.0,0.0,0.0,0.0,0.0 fitness,REDoROBOT,2019/01/07,"Could I do madcow 5x5 6 days a week? Would I mess up my recovery if I trained Madcow 5x5 6 days a week by doubling the volume? Like this: &#x200B; Monday Squat 5-5-5-5-5 Bench 5-5-5-5-5 Row 5-5-5-5-5 &#x200B; Tuesday Squat 5-5-5-5-5 Press 5-5-5-5-5 Deadlift 5-5-5-5-5 &#x200B; Wednesday Squat 5-5-5-5-3-8 Bench 5-5-5-5-3-8 Row 5-5-5-5-3-8 &#x200B; Thursday Squat 5-5-5-5-5 Bench 5-5-5-5-5 Row 5-5-5-5-5 &#x200B; Friday Squat 5-5-5-5-5 Press 5-5-5-5-5 Deadlift 5-5-5-5-5 &#x200B; Saturday Squat 5-5-5-5-3-8 Bench 5-5-5-5-3-8 Row 5-5-5-5-3-8 &#x200B; Sunday Rest &#x200B; Would squatting 6 times a week be way too much?",8.31470588235294,-0.760833058823529,11.205294117647062,75.28382352941178,70.76470588235293,14.070588235294121,44.58823529411765,6.742157984588678,3.5831529411764698,460,18,147,2,5,195,45,170,0.029,0.942,0.029,0.0,0,0,0,0,0,0,114.0,0,0,0,0,1,2,0,0,4,0,5,0,0,0,0,4,5,1,0,4,1,0,2,1,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,2,4,1,2,1,3,14,0,0,0,0,0,1,0,1,13,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217665912513126,0.5851442206187076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048060489987992436,0.0,0.0,0.07764107439694681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029408040993223267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044249957049221175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03509995530817603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04777967161936311,0.14485343161416145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08552103348669449,0.0,0.5851442206187076,0.0 fitness,XeoniaKorno,2019/01/07,"Does ejuclation cause muscle break down or loss? I'm 14 and I do it every 3 days (I am trying to stop), and wonder If it does anything to your gains.",-0.6506250000000016,1.447755187500004,1.9112500000000023,95.60875,90.875,4.45,14.25,5.985473137389443,-0.7789625,114,2,26,1,4,39,26,32,0.073,0.852,0.076,0.0258,0,0,0,0,0,0,5.0,0,1,0,2,0,1,0,0,0,0,2,0,0,1,0,7,4,4,0,1,2,0,0,0,0,0,0,0,0,0,2,2,0,1,1,0,0,0,0,1,0,0,0,0,3,0,3,4,0,4,0,1,0,0,1,1,0,3,2,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863720429688401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35748898295767473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22442940385345714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6090693867963488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932026486159364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29094124011353817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23626725455164396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773881170567859,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xxNotAPlane,2019/01/07,"Need some criticism of my program Hey ya'll, so I went back to working out after a week long break and I've been doing this for about 2 weeks: https://docs.google.com/spreadsheets/d/1YSgHRggVRdg7RZZfg8qZMH-MbzDtlxg8xxZIbdTNuCU/edit?usp=drivesdk My questins are basically whether the programming is good, if there is enough rest, etc. For context on why I run so much, I'm currently in the middle of wrestling season, which is my off season from cross country and 800m in track, which basically means I have a lot of running to do. My workouts(including wrestling practice) are typically 4 hours monday and thursday, 3.5 tuesday, friday and saturday, 3 hours on wednesday and them 30 mins on sunday(its mostly just a break from schoolwork/time to catch up on podcasts).",9.328204444444443,11.797438496000009,7.19626666666667,68.20657777777778,60.04,8.435555555555556,33.888888888888886,8.841846274778883,2.9230622222222227,632,25,96,9,9,184,91,125,0.025,0.95,0.025,0.0,1,0,0,0,0,0,31.0,0,0,1,1,6,1,0,0,5,0,9,0,0,0,0,14,13,9,0,2,3,0,0,0,0,0,0,0,0,0,3,6,0,0,1,0,0,5,0,0,0,0,2,0,8,1,21,11,7,33,0,0,0,0,2,10,0,4,16,65,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19196161839434864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579500503027912,0.2784201991224083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20939040682749865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4917001347569225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092799567031185,0.0,0.0,0.0,0.21223927710685514,0.0,0.0,0.0,0.0,0.0,0.27193662360760723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351782156804947,0.18510862649699328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40050036940401534,0.0,0.0,0.2314234438873815,0.225265809765625,0.0,0.0,0.0,0.0,0.18174455509077275,0.0,0.0,0.0,0.0,0.0,0.0 fitness,commandotaco,2019/01/07,"PPL routine 3 times a week by combining two in one day??? Is it ok if I do PPL 3 times a week instead of 6 times a week if I do two days in one? Such as push/pull monday, pull/legs wednesday, legs/push friday. and then cardio on weekends Thanks! ",1.635566037735849,2.490201943396229,3.38127358490566,94.42021226415095,76.73584905660377,6.054716981132076,22.683962264150942,5.985473137389443,0.15266415094339658,185,5,45,1,4,62,36,53,0.0,0.863,0.13699999999999998,0.747,0,0,0,0,0,0,11.0,0,0,0,0,2,2,0,0,3,1,3,1,0,0,0,3,4,5,0,2,2,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,0,0,0,0,0,4,0,0,2,2,6,4,0,15,0,0,0,0,0,3,0,2,12,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31268395927140336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285425159239929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22318938548577225,0.0,0.0,0.0,0.0,0.0,0.0,0.424074231890384,0.0,0.0,0.0,0.0,0.0,0.0,0.4736216669686525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5833683377383377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imsofucked123321,2019/01/07,"Should I do the max amount possible every set and workout or should I leave a few reps? So throughout my short training time I've come into a lot of advice, one I've heard recently is that I shouldn't always go all out during sets because that destroys a fiber or something and my muscle won't be able to put up as much weight. I'd like to know if there's any science or something behind this because I might want to implement it into my training, can anybody help?",8.888368421052629,5.977674442105265,8.57776315789474,75.86559210526319,62.47368421052632,10.76315789473684,38.48684210526316,8.07648339933343,3.105684210526316,372,14,73,3,4,120,71,95,0.054000000000000006,0.868,0.077,0.264,0,0,2,0,0,0,5.0,0,0,0,0,2,2,1,0,4,0,9,1,0,0,1,18,14,8,0,5,4,0,1,1,0,5,0,1,0,0,4,6,1,0,1,1,0,3,2,1,0,1,1,2,7,1,10,7,5,12,0,0,0,0,2,5,0,6,3,47,11,0,0.22864826226252696,0.0,0.0,0.0,0.0,0.22343243560739956,0.0,0.0,0.0,0.0,0.0,0.0,0.19025367083281655,0.0,0.0,0.15548865902152284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787637168775876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969602320384068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926460224748675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994607664506566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325811049605687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565910527083834,0.0,0.0,0.24210549553321103,0.0,0.0,0.0,0.1117059914716338,0.0,0.0,0.0,0.0,0.0,0.0,0.19438857603636536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24255967327527314,0.0,0.0,0.0,0.0,0.16808278136920154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15493797997262626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577665606682995,0.0,0.0,0.0,0.0,0.0,0.2298546566476368,0.0,0.0,0.0,0.0,0.0,0.0,0.22576257465235386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.352049206066185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332664046589698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348626691546403,0.0,0.0,0.2784319852352659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gottapoopASAP,2019/01/07,"Can you lose muscle while eating at maintenance? Sort of like ""reverse"" recomposition? So if your average dude needs 2,000 calories to maintain his physique which is fairly fit (relatively decent amount of muscle and low fat) but has **little** to **no** protein in his diet, will the muscle not be able to maintain itself? In the case of eating at your TDEE to maintain, are the macros you consume just as important as just hitting the correct caloric amounts? or will eating poorly balanced macronutrient foods be detrimental to the maintenance of muscle mass regardless of your calorie consumption. Also, if it turns out that you ARE losing muscle due to getting no protein in your diet even if you are eating at your TDEE, will the loss of muscle be offset by a gain in fat? Hope this question makes sense",4.92154845154845,7.823545475524478,4.897067932067934,78.14582167832168,73.26573426573427,6.882917082917084,29.09540459540459,7.957251820313856,2.3710103896103893,645,27,99,10,14,200,89,143,0.079,0.8270000000000001,0.095,0.5514,0,0,0,0,0,0,23.0,0,9,0,4,5,6,0,0,7,0,12,9,2,1,1,17,18,11,0,6,8,0,0,1,0,3,2,0,0,0,5,2,9,0,1,0,1,0,3,4,0,0,0,0,11,2,23,11,2,14,0,4,0,0,12,12,0,7,3,73,16,0,0.17893409498713375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309353111410292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7323770004704911,0.0,0.0,0.0,0.0,0.0,0.11818428217136034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21636781791744766,0.0,0.0,0.0,0.09348567939835836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772193036564454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741816050046186,0.17933897085052827,0.0,0.0,0.0,0.40036296544338135,0.0,0.0,0.0,0.0,0.1194398978499304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326773641672747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20044713737699402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19462891312715966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WYGSMCWY,2019/01/07,"Has anyone here done a 6 day alternating push/pull split? Thoughts? I'm thinking of switching things up a little from PPL to get a bit more upper body volume during the week, because my legs have always naturally progressed faster than my torso and also I kind of want to experiment a little. Essentially my push day would work chest/shoulders/triceps/quads, while pull would work back/biceps/hams. Each workout I could focus on a primary movement to go heavy on, while the others would get more volume, going heavier on a different muscle group each workout. Also, I could keep hitting the gym Sun-Fri, taking Saturdays off. An example push day might be: - Front squats 2x5, 1x5+ - BB bench 2x5, 1x5+ - Seated DB shoulder press 3x8 - Seated French press 3x8 While pull could be: - Deadlift 1x5+ - Weighted chins 3x8 - Hammer curls 3x8 - Farmer's walk Another push day could be: - Back squats 2x5, 1x5+ - BB OHP 2x5, 1x5+ - Incline DB bench, 3x8 - Overhead cable extension, 3x8 While a different pull day could be: - Bent-over row 2x5, 1x5+ - RDL 3x8 - Face pull 4x15 - EZ-bar curls 3x8 Your thoughts? Has anyone here done something similar? INB4 ""just stick to PPL""",3.701769991015276,6.340952716981133,3.932048517520215,84.85248427672957,76.0754716981132,6.302246181491465,24.717879604672056,7.447530270364453,1.3368389038634318,904,31,160,12,21,280,126,212,0.0,0.989,0.011,0.2422,2,0,1,0,0,0,58.0,0,1,0,3,9,1,0,0,11,0,18,5,4,0,0,18,30,7,0,9,1,0,3,0,0,4,0,0,0,0,2,3,1,1,3,3,0,12,0,0,0,0,4,3,7,1,13,12,5,33,0,0,0,0,2,8,0,1,13,66,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064328398728428,0.09918129052076327,0.0,0.0,0.0,0.12498824313419395,0.0,0.0,0.0,0.16669035521397454,0.0,0.0,0.0,0.0,0.0,0.0,0.18330997112249425,0.0,0.07266126605930075,0.0,0.0,0.0,0.0,0.0,0.1301320394943613,0.13240077949738596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758447487990215,0.0,0.0,0.3843603919990388,0.0,0.0,0.0,0.0,0.24907058321724465,0.0,0.0,0.0,0.2439594317788509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659734748567105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455082202195313,0.0,0.13548458248769368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594759715724884,0.0,0.12412513003886536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389330257185533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264489737224385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176352401404396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962116322838243,0.0,0.0,0.0,0.0,0.0,0.07918906087165688,0.07637649976789575,0.0,0.18925789771343224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703053639453078,0.0,0.09561248723062403,0.1451495968356815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735533875158292,0.0,0.0,0.2540219713116291,0.0,0.0,0.0 fitness,Darkspawner41,2019/01/07,"Need to get in shape fast Hello, I am looking for pointers as to how to get in shape in ~3 months I will be joining a friend in a soccer tournament since their competitive team does not have enough players and I fit in the age bracket, I know how to play soccer, but I just need some tips to help me get back in shape (quit soccer last year due to horrible coach) so I don’t let their team down. Sorry for formatting, mobile. ",3.7937931034482766,4.596746022988508,4.57764367816092,88.06922413793106,71.52873563218391,7.639080459770115,24.84482758620689,7.793537801064563,1.0745724137931036,332,9,72,4,6,107,60,87,0.071,0.81,0.119,0.3071,0,0,0,0,0,0,9.0,0,0,2,3,5,2,0,0,3,0,6,0,0,2,0,10,13,6,0,2,3,0,0,0,1,1,0,0,0,0,0,1,0,0,1,7,0,0,2,0,0,0,0,1,9,2,16,10,2,18,0,0,1,0,7,11,0,1,7,44,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877404947285865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262190817671713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671043122541361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971998117177328,0.0,0.4051738883631121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17327015697401946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206734524534803,0.21071571787306498,0.0,0.0,0.0,0.2643384259780903,0.0,0.0,0.0,0.0,0.0,0.21707872367169373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633587285763327,0.0,0.0,0.3833557102605621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749514186397581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383764266352176,0.0,0.0,0.0,0.0,0.0,0.0,0.28937468991853943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646846070501853 fitness,JessePinkmanInDaHous,2019/01/07,"I don't want to be ""huge"", could you please give me an advice how to get this kind of fit body, when I'm just skinny with some belly fat? I'm a 24 years old male, was working out in my teen years and I'm starting again, this is my first goal, now FAR away from it, I'm just skinny with some belly fat [http://prntscr.com/m3xmx2](http://prntscr.com/m3xmx2) (NSFW)",6.496428571428571,6.447887642857142,4.720714285714287,92.38678571428574,65.42857142857143,7.571428571428571,21.785714285714285,5.985473137389443,0.033714285714285364,285,3,61,1,4,80,53,70,0.019,0.913,0.069,0.5081,0,0,0,0,0,0,25.0,0,1,0,3,6,1,0,0,2,0,5,5,5,1,0,11,13,3,0,2,2,0,0,0,0,0,2,0,0,1,3,4,4,0,0,0,0,0,1,0,0,1,1,0,5,1,9,10,2,14,0,0,0,0,3,6,0,2,8,34,8,2,0.0,0.0,0.0,0.0,0.0,0.2814605078128501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706145560567901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31993745013045305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299692738466553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449989763334408,0.0,0.0,0.0,0.0,0.15048428174149192,0.276305529976956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999399078502369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30224002680168105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161714856790628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038697867370668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698881151345439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096899598102935,0.0,0.0,0.0,0.0,0.0,0.3709649727381669 fitness,Tadical,2019/01/08,"I need to know some simple ways to lose weight amd eat better I'm a 14 year old male and weigh 220 pounds. I need to know some ways I can lose weight around the house without needing a gym membership. my body weight is not normal for my age and I need to do something about it ",1.7932203389830477,3.3176920508474623,2.4120000000000026,98.78681355932207,77.64406779661016,5.397966101694917,18.57966101694916,5.6839178017228535,-0.5767857627118644,217,4,52,1,5,67,41,59,0.094,0.855,0.051,-0.3612,0,0,1,0,0,0,2.0,0,0,0,3,2,3,0,0,3,0,3,6,1,0,0,14,10,2,0,5,2,0,3,0,0,0,0,0,0,1,1,3,5,0,2,1,0,0,2,2,0,0,0,3,6,1,8,10,2,6,0,2,0,0,1,1,0,2,3,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064603670780598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397307475846065,0.0,0.17549307158565686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16166486846197195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18230111548486275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365612347167536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535044170085576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4685951331012142,0.0,0.0,0.0,0.0,0.15479824141519552,0.0,0.0,0.16578562665274418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12162966675786605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25081278585448463,0.0,0.5771736847353621,0.0,0.0,0.0,0.0,0.0,0.152298282370656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017414224092325 fitness,BodyyFatt,2019/01/08,240 lbs 15 year old trying to loose weight Hey guys I want to loose weight and have a good diet any tips and tricks and or a good beginner workout plan thanks guys!,0.8288235294117641,3.2001227647058816,1.26029411764706,101.16632352941177,86.05882352941177,4.576470588235295,14.382352941176471,5.985473137389443,-1.0070352941176468,130,2,30,1,4,39,26,34,0.151,0.594,0.255,0.636,0,0,0,0,0,0,1.0,0,0,0,1,0,4,1,0,2,0,1,3,0,0,0,5,3,4,0,1,1,0,2,0,0,0,0,0,0,2,0,3,3,0,0,1,0,0,0,1,0,0,0,2,1,3,2,3,0,3,0,0,0,0,3,0,0,1,3,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684272575274528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154754970764219,0.0,0.0,0.0,0.4904736927002756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259892885520551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280255448330336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681548319569163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608492768211542,0.0,0.0,0.603202008123419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594943565420543 fitness,Divyansh1167,2019/01/08,"How to tackle a sedentary lifestyle, according to research? I am a 17 yo male, 5'8"", 132 lbs. I am a beginner and following PHRAKS GSLP, with 2 days of 15-20 min HIIT sessions. My days are sedentary besides that, I sit a good 6 to 8 hours almost everyday. I have read somewhere that even if you train regularly, and live a sedentary lifestyle for most of your day, it is bad for your health. In between those sedentary hours, I do about 2 hours of field work on a motorbike, as I am a field office supervisor for a company, so I cover retail stores in my area, so some walking is also involved in the process, along with motorbike, as I park it a few walking minutes from the client stores, and I cover 20 to 25 stores in the process. I have tried to set reminders for every hour, reminding me to do 2 minutes of Jumping Jacks, as of now. So my question is, considering the info above, is there any better way to tackle my sedentary lifestyle, which is backed by some recent research, or at least from your own personal experience, which had worked for you? Thanks!",9.028644986449867,6.706468243902442,8.834796747967477,72.29116531165313,61.6829268292683,11.647696476964773,40.826558265582655,9.994966539143718,3.99710298102981,830,37,157,13,9,270,120,205,0.019,0.926,0.055,0.7142,0,0,0,0,0,0,32.0,0,5,0,3,10,4,0,0,13,0,14,1,0,1,0,15,16,13,0,1,2,0,0,0,0,0,1,0,0,2,7,6,0,0,2,1,4,4,0,1,0,0,1,0,20,3,34,15,6,27,0,0,0,0,9,7,0,7,13,108,27,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642332544340568,0.0,0.0,0.1329085090607661,0.0,0.0,0.0,0.11302036341306712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779603061961425,0.1387684176681954,0.0,0.0,0.0,0.0,0.0,0.14698865658917215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215519513145472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097722350934722,0.0,0.1400290130946309,0.0,0.0,0.16257356976492526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939902708784568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766607401216515,0.0,0.0,0.0,0.0,0.0,0.0,0.6546863482675666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14675591036497598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451177141694005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18617983613131447,0.0,0.16624301119522325,0.0,0.0,0.0,0.16410050992044906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301282181295064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283755667835538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319202648143559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419882987193272,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WrittenRage,2019/01/08,"Bodybuilding workouts Hey all. Sorry if this is the wrong sub. Does anyone have Jim Stoppani's shortcut to shred/size? I was following it on bodybuilding.com when they changed their app to be paid. It was the best workout routine for me (F/160/5'7"") ",3.645757575757578,6.8911623636363615,2.824545454545458,87.87348484848488,84.45454545454545,5.660606060606061,30.06060606060606,7.1686216300943375,2.091360606060607,200,10,34,3,6,58,40,44,0.094,0.815,0.09,0.2023,0,0,0,0,0,0,11.0,0,0,2,1,1,2,0,0,2,0,5,0,0,0,1,2,7,2,0,1,1,0,0,0,0,0,0,0,0,0,3,0,0,0,0,2,1,1,0,1,0,0,3,0,4,1,4,3,2,3,0,0,0,0,3,1,0,1,1,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872910393200629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311844905306701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346477690278006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595565852719121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599372190817884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492236939680199,0.0,0.0 fitness,darjman,2019/01/08,"Getting into cardio again..basketball an overkill? So i haven't done much in two years but before I was much more active at the gym and cardio overall since I played lots of basketball. Now i suck and I get winded very quickly. Whats worse I feel like basketball is a bit of an overkill. My heart rate while playing is around 170 and it hit 190 at one point. I sustain this for like 3 mins before I have to sit off. Its a rec league so its up and down court a lot. Anyway, I want to be able to actually play the game without being dead tired within 3 mins but should I ease into it? Im doing more cardio on off days, and its honestly just basketball drills, like running into position for a rebound then jumping, suicides etc. Doesn't feel like my heart is going to explode but I get super tired super quick. My heart also takes a while to recover once I finish playing (as in few hours later it's hovering around 80 BPM instead of my usual 60) an hours worth. How should I approach this? I don't want to damage anything or injure myself in the process of trying to get back into it.",2.3473287671232868,4.345349429223749,3.7133767123287695,87.9426678082192,77.53881278538813,6.023835616438356,23.278767123287672,6.961326702584282,0.8266619178082188,851,27,169,9,20,279,132,219,0.035,0.695,0.27,0.9952,0,0,0,0,0,1,21.0,0,0,0,2,13,13,1,0,11,0,14,9,3,1,0,26,26,17,2,4,6,0,2,4,0,2,6,0,0,0,10,11,0,0,2,6,1,4,4,2,0,2,2,2,19,11,32,19,9,39,0,1,0,0,1,18,1,3,20,119,29,0,0.12362103350286388,0.0,0.12063629615032626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098859695829191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017295773781652,0.22009785799727896,0.0,0.0,0.0,0.09505694409269766,0.0,0.0,0.0,0.2103847887831814,0.0,0.0,0.0,0.13496215101815912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07972533969641019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650723757952104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787013010010998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501301787100244,0.17662978207019278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583475509409974,0.0,0.07025668218751256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4394745597388902,0.0,0.0,0.0,0.0,0.2434836328788563,0.0,0.0,0.0,0.13353192965894836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24157997051961244,0.0,0.0,0.0,0.0,0.0,0.0,0.21019636390828475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817513672860482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165236612647274,0.08376881163903406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686183450944505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226059637808073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522134614648584,0.0,0.0,0.0,0.09294763236670966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841683852457471,0.0,0.0,0.0,0.0839305670506858,0.0,0.12075978689358115,0.0,0.0,0.0,0.13615110335534247,0.10200029928183353,0.1458297769410494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916626486989278,0.0,0.0,0.0,0.1259803943797752,0.0,0.0,0.0,0.0796078925010533 fitness,Kenshow,2019/01/08,"How long does it take to visibly and noticeably loose muscle? Sorry if this is a dumb question. Not really a workout person. I’m skinny and the only reason im working out is to make my body look bigger, so loosing muscle mass is a concern. Just a curious question, how long does it take to loose noticeable amounts of muscle? And can I reduce muscle loss by just doing a simple quick workout to maintain the mass? (Once I reach my ideal muscle amount) And yes, I did google this question but the answers didnt really answer me specific question ",2.907176573426576,5.550305644230771,4.549195804195804,79.2867132867133,79.09615384615384,6.4741258741258765,25.8006993006993,7.686295010490155,1.9273384615384628,433,17,70,7,11,145,66,104,0.08800000000000001,0.8440000000000001,0.068,-0.2593,0,0,0,0,0,0,11.0,0,0,0,3,6,3,1,0,8,1,7,2,2,4,0,21,12,9,0,2,5,0,0,0,0,0,0,0,0,1,4,5,1,0,7,2,0,0,2,2,0,0,2,1,6,1,7,10,2,7,0,1,1,0,5,4,1,5,3,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702197970682756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631714200856981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624203548577672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661371635099064,0.1262690033325053,0.0,0.0,0.0,0.0,0.0,0.10037002268510883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423838404433896,0.0,0.1601341647555039,0.0,0.11435960611471545,0.0,0.0,0.0,0.0,0.0,0.0,0.13129320276847764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6737743111928068,0.0,0.0,0.0,0.1926557562701571,0.15460059839796744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832167182320365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261120238544925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946774814226944,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bioed,2019/01/08,"Advice for adjusting my beginner program I was recently gifted a barbell and squat/bench rack. I have been doing Phrak's Greyskull from the reccomended routines. I have enjoyed every single workout, and I feel so accomplished afterwards (also sore!). Unfortunately, the pull-up bar that I bought does not fit the interior doors of my house. What lift should I replace the pull-ups with? Currently I am just doing barbell rows as a replacement, but I am not sure if there is a smarter option to replace the pull-ups? I am planning to build a pull-up bar in my basement once I get the chance, so I just want something to hold me over until then.",5.144288337924699,6.781332280991738,5.646721763085399,78.52442607897154,69.16528925619835,8.68356290174472,32.452708907254355,9.150863307647796,2.978200367309459,510,23,91,10,9,164,83,121,0.051,0.8270000000000001,0.122,0.8335,1,0,1,0,0,0,19.0,0,0,0,2,6,2,0,0,10,0,11,3,0,0,1,16,15,10,0,3,6,0,1,0,0,1,1,0,1,0,2,3,2,1,2,3,1,0,2,0,0,0,3,1,15,2,11,11,1,10,0,0,0,0,0,4,0,2,6,63,17,2,0.0,0.0,0.0,0.0,0.0,0.3281436905309233,0.0,0.0,0.0,0.0,0.0,0.2685422623351177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29386426111550074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28292927393981593,0.0,0.0,0.0,0.0,0.0,0.1697925446707002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754436811091902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874726216711501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576202004754188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315658455263827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585182527617169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164912073638113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19806584415977693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,budgingturnip9,2019/01/08,"Random Training Advice For Begginers So a guy said it was his first time in the gym and asked for advice on a few specific things. After I typed up my reply he deleted the post and I thought I wouldn't let it go to waste and may help one person if I just posted it. Tip: Focus on correct form and muscle activation over everything else from day one if your goal is aesthetics. You want to achieve maximum mechanical tension, cellular swelling (DA PUMP) and hormone response while training. To achieve this sets should be taken to the limits of your form. A lot of people make the mistake of becoming ego based and think taking sets close to failure is when they can't do any more reps. But it is when you can't do any more reps PROPERLY. You mention a weakness of glutes and calves. Most people, when they have a weak point is because they don't naturally connect with that muscle or their unique genetic structure doesn't allow them to easily target it . For example short guys usually never have a problem with growing their chest because the bench is everyones go to and with shorter limbs mechanical tension naturally is placed on humerus adduction which is the chests primary function. For longer limbed trainees this may end up meaning they never really target their chest and they think they have a ""weak chest"". For any body part you want to grow ,say glutes. Find a exercise that targets its primary function , do it twice a week at least, maintaining perfect form, and watch your poundages and measurements grow. Also important to note is if you can't feel a exercise working the target muscle the first set ,you aren't getting the best possible mechanical tension and cellular swelling possible so revaluate your form . A simple rule of thumb to start is do all reps with a 3 second eccentric (lowering) phase which will increase your ability to contract the muscle and add time under tension. Speaking of contracting the muscle, that's your goal with every set . When you do calf raises focus on contracting your calf to raise you up and squeeze at the top. When you do glute exercises squeeze your glutes , when you do chest use the chests contraction to pull your upper arms across your body. Think about what you are doing always, and you will get better results than 99% of people and overtime learn to eliminate any weakness you develop. Good luck with your training and keep up the good work brother.",9.379636363636363,8.698082781818183,8.327727272727273,70.97909090909094,59.81818181818182,11.727272727272727,39.31818181818181,10.927859429317179,4.347431818181819,1944,85,327,41,22,601,228,440,0.075,0.848,0.077,-0.2206,1,0,0,0,0,0,38.0,0,24,10,13,11,16,0,4,26,0,36,16,9,4,5,62,56,32,0,9,6,1,3,0,0,6,7,3,0,3,16,25,0,2,8,4,0,7,9,10,0,6,4,7,40,6,50,44,14,52,0,0,1,0,48,20,0,10,19,222,56,8,0.0,0.0,0.0,0.0,0.0,0.21529004245318992,0.0,0.0,0.0,0.0,0.0,0.08809322977544022,0.0916601941860491,0.0,0.0,0.299644587507908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298276270450467,0.0,0.0,0.0,0.0,0.13430246212425326,0.12166074166341195,0.0,0.0,0.11560391583780842,0.09742570728389584,0.0,0.2447211786697625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07104272990011648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202278710509963,0.0,0.09756719941880483,0.0,0.0,0.0,0.0,0.09281277860195976,0.10526059051202012,0.09900281406358684,0.0,0.0,0.0,0.055699142182569834,0.0,0.0,0.0,0.10068232142910286,0.1874005004314372,0.0,0.0,0.0,0.0,0.11510590830812276,0.0,0.12521054197654352,0.184790433818017,0.0,0.0,0.0,0.21814727243406476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07383651578002813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979133995735388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264391226889472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09365230404778854,0.0,0.0,0.07353125108960303,0.0,0.0,0.11999424283285068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992112110435215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929168271937998,0.0,0.0,0.0,0.0,0.11929026675330145,0.0,0.2291088451137269,0.09618562595542192,0.11509155559407545,0.0,0.10413481806789268,0.24837295282768296,0.2110016281690599,0.0,0.0,0.10540622949451824,0.0,0.0,0.0,0.0,0.0,0.0,0.07056996904644529,0.0,0.0,0.0,0.0,0.0,0.1047853851706828,0.08760198045578907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07797032589511661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08282502860732001,0.0,0.0,0.0,0.0,0.0,0.07318401140775024,0.21175419567192927,0.0,0.08745306480976366,0.1284679102566859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514105357472667,0.12132335965088355,0.0,0.12994796251816654,0.0,0.08836201969297276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039252078512992,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imafanofshinythings,2019/01/08,"Should I be eating the calories I burn from a workout? I understand this is a bit of a basic question but I’m just trying to gain some clarity. I’m currently 240lbs and looking to get down to 165lbs, currently my calorie allocation per day is 2,051. I’ve worked out my Macros for each day, my questions is that after a workout, MyFitnessPal adds calories for the day - should I be eating those calories or are they off limits? Thanks in advance!",3.4982647058823524,5.902360870588236,4.518455882352941,81.59180147058824,75.58823529411767,7.0735294117647065,29.448529411764717,8.07648339933343,2.28514705882353,354,16,63,6,8,115,58,85,0.0,0.8490000000000001,0.151,0.9281,2,0,0,0,0,0,10.0,0,0,1,4,1,1,0,0,6,0,8,2,0,0,0,14,14,3,0,2,3,0,0,0,0,2,0,0,0,0,3,4,2,1,3,2,0,1,0,0,0,0,0,1,8,1,12,10,3,11,0,0,1,0,3,4,0,4,6,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257015832790572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554760224700426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817834275176152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299635574415813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19769209730477486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5274447931573104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167415597428756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598335861156697,0.0,0.0,0.245078773746384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713873408859411,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juliusseizure212,2019/01/08,"Just went to the gym for the first time in months if not a year, felt lightheaded and as if I had a drop of blood pressure. So I am a 22 year old male weighting around 190lbs(I gained 10 lbs more than what used to be my usual weight over time) and today I went ahead and worked out for the first time in a long time. Granted I did took a once per week yoga class at school, but that wasen't really intense. Anyway since my winter break started around december 21st, I haven't been active much and started gaining weight again. I decided to go to the gym today with my best friend and did 10 minutes of light bike cardio and 2 chest workouts (inclined and flat dumbell press) before feeling like I was gonna pass out while reracking the weights.My body felt fine but I felt lightheaded and my eyes felt tired. I had 2 cups of coffee, pho and a banana troughout my day before going. i'm just wondering, did I push myself a little too hard? Should I have taken it a little more easily? While my weight is fine, I am most definitely out of shape. Has this happened to anyone before? ",4.389267912772585,5.452393658878506,4.641289719626169,87.19732398753892,70.35514018691589,7.2019937694704055,25.481619937694703,7.3011,1.0753866666666667,849,24,171,8,15,266,134,214,0.058,0.785,0.157,0.9733,0,0,0,0,0,0,21.0,0,0,0,7,9,6,0,1,13,0,15,10,4,1,0,32,33,17,0,3,7,0,11,1,1,2,2,0,0,1,4,15,4,0,7,5,0,7,2,1,0,2,15,13,19,5,24,15,5,44,0,0,1,0,2,12,0,4,24,104,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285708059995323,0.0,0.0,0.1855151361875276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26599233925787663,0.0,0.10934849640417918,0.0,0.0,0.1157395609476628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719855152592752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052685217490484514,0.07443847562553342,0.4001824754886317,0.0,0.0,0.1772601109491696,0.0,0.0,0.0805024713472987,0.0,0.0,0.0,0.11843530039498493,0.0,0.0,0.0,0.0,0.0,0.09214120905393912,0.0,0.09334019359398417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0509054717057706,0.20886586617949604,0.0,0.09221121229241948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316918314925759,0.0,0.0765969054881884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933739700861217,0.11096658029113933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06675137213643152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054530939852481,0.0,0.0,0.0,0.0,0.0,0.08619297178226952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475025796312415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430328197959068,0.11975931335439513,0.19753345827542712,0.0,0.1157668844280146,0.0,0.0,0.0,0.0,0.0,0.08999289582285352,0.11475845658325655,0.0,0.0,0.0,0.08358068083281127,0.5075363052473183,0.0,0.1931836320607131,0.0,0.0,0.0,0.0,0.11299738088629492,0.07585677723467721,0.0,0.0,0.0,0.0,0.0,0.13419911627779255 fitness,pkoganti,2019/01/08,"Advice for a newbie Hello r/fitness! This is my first post here. I need some direction and I hope you guys can help me. I'm 27 and I've been negligent of my physical health. I have a protruding belly and basically no muscle mass. I have attempted to get started with jogging in the morning and I quickly found out that I can't do more than a mile without feeling really tired. I'm not really interested in getting all buffed up, but I'm looking to get an all-round workout with a heavy emphasis on being able to run much longer. What would be an ideal diet in order for me to achieve this? Also, what kind of exercises would help me cut down that belly fat and build up some arm strength?",3.3215631131458423,4.869547539568348,5.043217789404839,81.41196860693267,73.60431654676259,8.220013080444735,27.74427730542839,8.841846274778883,2.211397122302158,544,21,107,11,11,185,97,139,0.052000000000000005,0.812,0.136,0.9266,0,0,0,0,0,0,13.0,0,1,0,5,3,6,1,0,7,0,11,6,2,0,1,21,23,7,0,5,3,0,1,0,0,2,4,0,0,1,6,8,2,0,2,3,0,2,4,1,0,1,2,2,12,5,20,17,5,17,0,0,1,0,5,10,0,3,3,73,18,1,0.2115972536898928,0.0,0.0,0.0,0.0,0.2067703873711787,0.0,0.0,0.0,0.0,0.0,0.16921424732782514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106989929251711,0.0,0.0,0.0,0.0,0.17998451589411565,0.0,0.2320054670166689,0.0,0.0,0.3316524950951711,0.0,0.0,0.0,0.0,0.0,0.0,0.20951454842582887,0.0,0.0,0.0,0.0,0.0,0.224917985938691,0.0,0.0,0.2836583577393104,0.0,0.0,0.2101638169547328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22034597825534674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776884009693922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555483281541239,0.15689668247198935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026516781515897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711092379421727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14976962524679396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431999159030593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039722016914501,0.0,0.0,0.0,0.0,0.30062523599901003,0.0,0.0,0.0 fitness,vagabondlizzy,2019/01/08,"Lack of progress, thinking of giving up Hey r/fitness! **Problem:** So as the title says, I've hit a very huge plateau that I'm just tired of, and it's got me discouraged enough to write this (which I usually never do). I've done research and tried everything but for about 2.5 I've been stuck with [this body](https://imgur.com/a/SzU0pi8) and I haven't made any progress no matter what I tried. **Some possibly useful background info:** I started working out 3 years ago (p90x) and did lose some gut after 4 or 5 years of not working out since high school, and it went great!... for about 6 months. In high school, I was totally shredded, I was on the swim team and used to swim 3 hours a day. **What I've tried:** I've done research and asked around and tried bulking, cutting, cycling between the two after certain periods, and none seem to work. I work out about 6 times a week. I've continued P90X 1, 2, and 3, as well as found other routines on the internet or by asking people I know. I play soccer on Saturdays, so that's my cardio. I do work out at home as opposed to going to a gym, since I don't want to pay for it. I am lifting the heaviest I can while doing about 8 reps a set. I've tried intermittent fasting, and it didn't work for me either. Maybe this could be a problem, but I do know a lot of frugal people like me who work out at home and look great. If this is a problem then I'm willing to just suck it up and go to the gym. **My questions to you?** Am I just genetically doomed to stay like this? If you've had a similar problem, how did you get past it? Is it absolutely necessary to go to the gym if I want to get shredded again? I would really like some help from you, r/fitness, and I appreciate any answers! Thank you in advance!",0.8170378151260493,3.085884929971993,2.5663802521008416,92.55931827731095,84.85434173669469,5.586806722689077,22.65049019607843,6.961326702584282,0.6893048179271708,1348,49,293,18,40,444,182,357,0.107,0.75,0.14300000000000002,0.9349,0,0,0,0,0,0,79.0,0,4,0,12,13,18,2,0,16,0,24,3,1,4,3,65,52,30,0,12,12,0,0,3,0,2,2,1,2,0,19,21,0,2,8,8,1,7,7,9,1,1,14,2,27,9,51,33,9,48,1,3,1,0,14,18,1,11,24,181,46,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0785941981190811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205874512038331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07892866502735574,0.1657754471822408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07079000919878667,0.0,0.0,0.05718015330406261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814655984261977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09161234493294487,0.0,0.0,0.0,0.0,0.0,0.07968438281649168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972141535717684,0.0,0.0,0.09264527830666937,0.08505341031683579,0.1511672903526428,0.0,0.07091171857950722,0.1955020391363886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05942878740267728,0.1873541739102365,0.17787197965757945,0.0,0.08731497104972505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09745348194859067,0.0,0.0,0.0,0.0,0.0,0.0,0.12994845618190906,0.0,0.0,0.0,0.07445439851863228,0.09919096324671108,0.0,0.07537791847610929,0.0,0.08389485901254412,0.0,0.0,0.08907367195337611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07076977903033108,0.0,0.0,0.0,0.06838219595450197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463864864905038,0.12293520538356224,0.0,0.0,0.0,0.0,0.0999539540445386,0.0,0.0,0.0,0.3393531960370164,0.0,0.0,0.09932259650665222,0.0,0.0,0.0,0.056799642333734114,0.0,0.0,0.0,0.0,0.0,0.0,0.07050819526845495,0.0,0.17946291827845998,0.0,0.08071525804394551,0.0,0.0,0.0,0.1466855230753394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06275596664315655,0.09450271841159533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08162876859851209,0.0,0.0,0.0,0.05681152450233351,0.0,0.0,0.051699975588338234,0.10190481404277656,0.0,0.0,0.0,0.30098101238138797,0.0,0.08661064542133041,0.0,0.0,0.15315233625063684,0.09764951760658724,0.073156072739294,0.1045912006589032,0.0,0.07111992795609755,0.0,0.07971848035044052,0.08219127828079123,0.0,0.0,0.0,0.0,0.0,0.4518328798843509,0.0,0.0,0.06298348964737359,0.0,0.0,0.1141918369932898 fitness,waggers408795,2019/01/08,"First time going to the gym today Nervous and excited ! I'm an ectomorph that barely ate food now for the past 3 days I've been to the point where I feel so full and sick that I'm just forcing food down ! I feel bigger in my stomach but I'm just wondering what should I focus on at the gym, naturally my traps, shoulders and arms will get big within no time but my calves and glutes wont. Any advice would be sickkk Cheers",2.6787824675324683,4.095553079545457,3.928766233766236,89.28636363636366,75.02272727272727,6.846753246753247,21.662337662337666,7.447530270364453,0.6101246753246756,333,8,72,4,7,109,64,88,0.083,0.85,0.067,0.2028,0,0,0,0,0,0,5.0,0,0,0,1,5,3,0,1,5,0,6,7,3,0,0,13,15,7,0,2,4,0,2,0,0,4,1,0,0,0,3,4,3,0,3,2,0,1,2,1,0,1,2,2,6,2,8,8,1,18,0,0,0,0,0,10,0,1,7,42,9,0,0.0,0.0,0.0,0.0,0.0,0.2460860452158366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125351147205178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240996790418433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25466633691808443,0.0,0.0,0.0,0.0,0.21420706455881766,0.6090293635011945,0.0,0.0,0.0,0.13157114669008202,0.0,0.1431211901081705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404008981481544,0.0,0.0,0.0,0.0,0.2380614101385594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29368901238509115,0.0,0.2387060575713193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27309965149947096,0.0,0.0,0.0,0.17889330372600973,0.0,0.0,0.0 fitness,OliviaC2004,2019/01/08,"Need motivation!!! I'm having trouble motivating myself to workout. I enjoy working out when I do it, but i keep making excuses not to work out. What keeps you motivated?",2.029354838709679,4.843184193548389,5.4796129032258065,66.81941935483871,94.16129032258064,7.641290322580645,28.780645161290327,8.238735603445708,3.477446451612904,134,7,20,4,5,49,26,31,0.053,0.635,0.311,0.8371,0,0,0,0,0,0,7.0,0,1,0,5,1,2,0,0,0,0,2,0,0,4,0,11,7,2,0,1,2,0,0,0,0,0,0,0,0,0,2,2,0,2,3,1,0,0,1,1,0,0,0,0,5,1,4,7,0,3,0,0,0,0,2,2,0,0,1,16,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7096269714785426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664587239694051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959902159331651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5812220761831285,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aquatichighs,2019/01/08,"Strange symptoms Idk where to post this but I’m mildly freaking out. I went to the gym today and did maybe 25 pull ups before I had to quit due to being dizzy. Ever since then (4:00pm now 8:30pm) I feel the same dizzy, confused, blurred vision, anxiety feeling I had. I’ve been working out a long time and have felt similar to this but not to this extent. Can anyone help me figure this out. Also seeing a doctor tomorrow. ",1.9643641231593036,4.439499144578313,3.0765461847389592,89.43107095046857,81.65060240963855,5.13467202141901,21.27041499330656,6.42735559955562,0.4469555555555558,331,10,63,3,9,106,62,83,0.18,0.732,0.08800000000000001,-0.7351,0,0,0,0,0,0,13.0,0,0,0,2,4,2,0,1,4,0,7,2,0,0,1,16,13,6,0,0,3,0,3,0,0,0,2,0,0,0,4,5,0,0,4,1,0,2,1,2,0,0,6,4,5,0,10,6,2,16,0,0,1,0,1,5,0,2,8,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202693842015309,0.0,0.0,0.0,0.0,0.0,0.19389809228175547,0.0,0.0,0.17722684911088013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567788967165027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594295734719081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22927131096379424,0.0,0.0,0.0,0.0,0.0,0.0,0.2563164764130281,0.0,0.24336371501649126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989054780518864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243063058896496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25463711417569657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427469783665261,0.0,0.0,0.0,0.0,0.0,0.0,0.2695885312756213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019767690361458,0.0,0.0,0.0,0.0,0.20966677059641115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634445506061928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477960018720148,0.0,0.2402527806209677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23496224476731065,0.0,0.0,0.0,0.0,0.0,0.1845236935422364,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ProKhaki,2019/01/08,"Looking for feedback and advice on progression. I’m a 20 year old male whose been lifting for about 3-4 years. I’ve made good progress in the last several months, but I feel like I’m stalling out and want to keep momentum going. I’m looking for a few things, A. Critiques of my current program, B. Analysis of of how my lifts are for a 20 year old lifter, and C. Advice on how to improve. I’m currently running a conjugate program where I lift 4 days a week with 2 max effort (upper and lower) days and 2 dynamic (upper and lower) days. On max days, I work up to a 3 rep max squat or bench, then move to accessories (usually starting with deadlift and leg press and moving to smaller lifts.) on dynamic days I do 12 sets of 3 working on speed and power, doing bench with chains for upper and box squats for lower. After the initial sets I move to accessories and try to focus on my weak points. Recently I’ve also started running for 10 minutes 2-3 times a week. Current maxes Squat-315x2 Deadlift-435x1 Bench-255x1 I apologize for any formatting errors, I don’t post often. ",5.08942857142857,5.970108990476192,5.824761904761907,80.01857142857145,68.6190476190476,8.666666666666668,33.09523809523809,8.841846274778883,2.825238095238095,848,38,157,14,14,277,119,210,0.059,0.838,0.103,0.7814,7,0,0,0,0,0,32.0,0,0,0,6,6,5,0,0,10,0,5,2,1,3,0,24,18,17,0,1,2,0,2,1,0,0,1,0,0,1,2,15,0,1,1,0,0,6,1,1,0,0,2,4,10,4,33,16,1,48,0,0,2,0,3,14,0,2,26,80,12,5,0.0,0.0,0.0,0.0,0.0,0.2634691420891687,0.0,0.0,0.0,0.0,0.0,0.10780734402914023,0.0,0.0,0.0,0.09167528314684674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43470582487636295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06816388272641574,0.09630814419221932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07661551295911079,0.11307205969571042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982513956855792,0.0,0.0,0.0,0.10988797541542296,0.0,0.0,0.0,0.0,0.0,0.06586125613150831,0.0,0.0,0.0,0.2264125494844795,0.0,0.0,0.0,0.0,0.12756028720665574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10760389188222844,0.4298444310109703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28292040395022233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743883026510516,0.0,0.12911051834923426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331084085840035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229669580560634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908381329477033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956163731741695,0.0,0.0,0.0,0.07860867533777534,0.0,0.0,0.0,0.0,0.09152700138009467,0.0,0.0,0.0,0.0,0.0,0.14847394295787758,0.0,0.07951430965122537,0.0,0.21627257123919824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962862720785868,0.0,0.0,0.0,0.0,0.0,0.2604392634119871 fitness,ftuck22,2019/01/08,"What is your beginner daily routine? I need to lose about 50lbs (170lbs, 28F) and am just starting to diet/exercise. Right now I eat a Sara Lee 45 cal piece of toast with half an avocado and a boiled egg for breakfast, go workout (just cardio, I am not looking to tone yet, just lose fat), have an Atkins protein shake for lunch with cottage cheese and maybe a carrot or two, and then have a low calorie (<500) dinner that is all clean; no processed foods. So far in a week I’ve lost 5 lbs. What does everyone else do/suggest?",7.447692307692307,5.843838384615385,7.045076923076923,81.59992307692309,64.19230769230771,9.858461538461539,34.261538461538464,8.238735603445708,2.420356153846155,408,14,85,4,5,128,82,104,0.138,0.835,0.027000000000000003,-0.8541,0,0,0,0,0,0,22.0,0,1,0,3,7,5,0,1,7,0,6,9,1,0,1,13,11,7,0,1,5,0,0,0,0,0,2,0,1,0,3,6,8,0,0,1,0,2,2,5,0,2,1,1,4,0,10,10,2,12,0,4,1,0,1,4,0,1,6,48,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21544194765413108,0.0,0.0,0.0,0.0,0.2519131527580753,0.20565960055139165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352444615025793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29769312325184394,0.0,0.0,0.0,0.0,0.0,0.1399150735258059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20673703852373046,0.5508457901196928,0.2687447430687188,0.0,0.0,0.0,0.0,0.0,0.24733027888831735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825462737663136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102443484517917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425407970025372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404912093212847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19747823605055656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scientificjdog,2019/01/08,"Is it normal for 24/7 access to be 21+? All of my local gyms have this age limit for 24/7 access and it seems strange to me. 18 is the age of majority, so surely it's not a liability thing. It seems too obscure for there to be laws on it. It sucks for me because my only option is Planet Fitness which is manned 24/5. Does anyone have any experience negotiating on this? I've only got like 8 months to go but any advice is appreciated.",1.4156666666666666,3.5185701222222217,4.436666666666671,81.06500000000003,81.1111111111111,6.222222222222222,20.0,7.3871296695380915,0.6256666666666675,341,9,70,5,9,123,62,90,0.034,0.8390000000000001,0.127,0.8237,0,0,0,0,0,0,12.0,0,0,0,1,3,3,1,0,2,0,9,0,0,0,2,12,14,3,0,1,2,0,0,1,0,0,0,0,0,1,10,1,0,1,2,1,0,1,1,1,0,0,1,0,4,2,12,11,2,8,0,0,0,0,1,4,1,4,4,44,14,0,0.0,0.0,0.0,0.0,0.0,0.2511006874465886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494864929911687,0.0,0.0,0.0,0.0,0.17967408771406815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664189658238298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224869531584464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513585385606261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603765602724542,0.0,0.20551630862847955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255388510364566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20510493949543046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25176859786521155,0.0,0.0,0.0,0.0,0.0,0.3908629751790799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678578439637683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421840249656261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707144033712627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KaidanTONiO,2019/01/08,"Started seriously working out daily, now neck feels bruised with the same feeling as recovering from a cold. Is this normal? As per the new year, I am pushing myself to work out under a trainer's supervision, doing legs one day, arms and core the next, etc. I think its the constant upper body/arm workouts that have tensed my neck, and it feels bruised on the surface \[muscles\] in a similar way I would feel after recovering from a heavy cold. Is this normal? Do I have to untense with neck exercises/relaxation, or are there certain actions/postures that I seriously have to avoid? Please note that I started doing more intense exercises than usual, and I've been working out with cardio/machines every other day at least before.",8.857744360902256,8.592892067669172,8.765864661654138,66.05676691729326,60.654135338345874,10.607518796992482,40.05263157894737,9.957137785484203,4.200672180451127,587,28,93,10,7,191,91,133,0.065,0.875,0.06,-0.1648,0,1,0,0,0,0,23.0,0,0,0,3,3,4,0,1,9,0,12,6,5,0,1,21,19,6,0,3,1,0,4,0,0,1,1,0,0,0,8,9,0,1,5,2,0,1,0,3,0,1,1,6,8,1,19,17,4,22,0,0,0,0,0,9,0,1,11,67,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341437936569878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075301708481942,0.0,0.0,0.0,0.0,0.247703590769294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21417861884108527,0.0,0.0,0.16180444192744364,0.0,0.0,0.0,0.0,0.0,0.3884106801861334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547624778142327,0.20423982294347207,0.0,0.3763225719246778,0.0,0.0,0.0,0.0,0.13013325196530753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108054555603584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27185793289231114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305334808630095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21150814356353345,0.0,0.0,0.1524347301711139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41942859656653786,0.0,0.0,0.1364217796153288,0.0,0.0,0.12366934340559953 fitness,redpillplzhelp,2019/01/08,"Muscle cramps I've never had this problem before, but for the past week, I have been getting muscle cramps after lifting. While working out, I have no problems with muscle spasms/cramps. But later in the day if i flex the muscle I worked earlier in the day, I then get pretty bad muscle cramps/spasms in that area. What is happening and how should I fix it? Btw, I drink a gallon of water a day. ",3.728846153846156,5.216507269230768,4.456923076923079,86.26307692307694,72.46153846153847,6.2256410256410275,21.974358974358974,6.42735559955562,0.4852666666666665,309,7,59,2,6,99,53,78,0.168,0.777,0.055,-0.8344,0,0,1,0,0,0,12.0,0,0,0,2,1,3,0,0,6,0,6,4,0,1,1,11,9,7,0,4,3,0,0,0,0,1,2,0,0,0,4,3,2,0,0,1,0,0,2,3,0,0,2,0,7,0,8,6,0,15,0,0,0,0,0,5,0,1,10,40,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271632432032674,0.0,0.0,0.2065931624382916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697310147642713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378380328437124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536915233548245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146950226737856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725167411793373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317668865907612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24700083461034586,0.0,0.4646271824721885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947484339605995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535024702969878,0.0,0.0,0.0,0.0,0.0,0.0 fitness,callofdutyvsbf,2019/01/08,"need some quality advice I'm not gaining any weight at 4000 calories (clean food 200p,550c,100f) working out 4 time week full body but gaining some muscle(al least i think so ) should i increase my caloires ?? ",6.5500000000000025,9.172894000000003,4.167777777777779,86.555,67.33333333333334,7.022222222222222,37.0,7.793537801064563,2.905566666666667,168,9,28,2,3,46,32,36,0.131,0.7809999999999999,0.08800000000000001,-0.1671,0,0,0,0,0,0,8.0,0,0,0,3,1,0,0,0,0,0,1,3,1,0,0,8,4,2,0,2,2,0,1,0,0,1,0,0,1,0,0,1,2,0,1,0,0,1,1,0,0,0,0,1,3,0,2,3,5,6,0,0,0,0,0,3,0,2,2,13,3,1,0.0,0.0,0.0,0.0,0.0,0.3439860466422868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23938301065878395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910105168870296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256592503164867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610154685155492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255576950954176,0.0,0.0,0.20526341147060653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823660721245144,0.4286607609117913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562719042050621,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crouton18,2019/01/08,"Is taking supplements Necessary? Been working out for about a year now and got down to about 180 from 250. I want to start gaining muscle but also cut a bit more(goal 160), so i was going to start taking whey. I know people take other supplements ( BCAA) but i dont know anything about that stuff. Is it something i should get into or can i just start taking whey. ",3.393004694835682,5.301081281690145,4.148943661971831,86.39318075117373,74.21126760563381,6.423474178403758,23.10093896713615,7.1686216300943375,0.8955051643192489,285,8,54,3,6,91,52,71,0.041,0.912,0.047,-0.1531,0,0,1,0,0,0,10.0,0,0,0,2,7,1,1,0,2,0,7,0,0,0,0,11,20,6,0,2,4,0,0,0,0,1,0,0,0,0,4,3,0,0,2,0,0,1,1,1,0,0,3,0,6,0,11,16,1,9,0,0,0,0,0,3,0,1,5,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148063904210072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661683968044167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22045156228847748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366564859496443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549832080455257,0.0,0.2295190945401909,0.0,0.1614991583432797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219471707581448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13999048815847706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554529715248854,0.0,0.0,0.4287740868609117,0.0,0.0,0.0,0.0,0.0,0.2311576607649919,0.0,0.0,0.0,0.0,0.6072947300165428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191015477758241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14700497881607366,0.0,0.0,0.0,0.0,0.0,0.13003411800978978 fitness,herrooneoone,2019/01/08,"Beginning my journey, a few questions Recently i have decided i would get fit, lose fat weight and gain muscle weight. &#x200B; I am a male, 128kg and about 180cm tall. &#x200B; I am currently going to the gym twice a day. &#x200B; In the morning before work i get some cardio in. I Go on the cross trainer and the treadmill or bike. Usually sessions last 30-45 min and i burn around 500-800 calories (what the machines say I'm burning after giving it my info). &#x200B; In the evening i go after work. I isolate a muscle group and push myself, I'm typically sore the next few days. i do 10-15 reps with around 4 sets usually, give or take a few depending on the exercise. &#x200B; Myfitnesspal gives me 1730 calories to eat a day, i have decided to go with a 40% carb 40% prot 20% fat split. With my exercise on top of this it gives me a fair amount of calories a day to go through. Under the Goals section i have opted to lose 1kg a week. &#x200B; **My general goals are;** &#x200B; Gain significant muscle weight Lose significant fat weight &#x200B; **My questions;** &#x200B; If Myfitnesspal tells me i need to eat 1730 cal and i burn 500 cal doing excersize, that gives me 2230 cal to eat. If i only eat 1730 cal will this effect my muscle gains from my evening sessions? &#x200B; Is my nutrient split right for my goals? &#x200B; &#x200B; &#x200B; Any tips/criticism is appreciated. &#x200B; &#x200B;",2.5953821800090457,5.479533671641788,3.5160786974219818,84.3188353686115,83.55223880597015,6.233559475350523,27.897331524197195,7.576466943178032,2.0393592039801,1136,53,201,20,33,362,134,268,0.048,0.852,0.1,0.9013,1,0,0,0,0,0,102.0,0,0,0,13,6,3,0,0,19,0,12,15,3,2,0,26,29,10,0,4,4,0,4,0,0,2,7,1,0,1,6,11,11,0,6,4,0,8,0,3,0,1,0,5,29,0,27,27,6,38,0,3,0,0,11,14,0,8,15,111,35,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027696585320075,0.5638397799424173,0.021036809127474108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055077281899264315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026323341863853385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798018672045064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661660067941793,0.0,0.0,0.0,0.0,0.0,0.04086445110281072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032324442001924816,0.14837798963439214,0.08790515103960005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025216091893775983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10382480134508547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022937854175067586,0.0,0.0,0.03289964262889341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023527403687234157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06930838935218005,0.0,0.0,0.0,0.0,0.0,0.030544505438375974,0.0,0.0,0.02641825607513021,0.0,0.024600693206093927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023259212953329788,0.0,0.027038487092762045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06814089667779298,0.0,0.0,0.0,0.0248141300713482,0.15068161408652206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045041986218318106,0.0,0.0,0.021975282447165997,0.0,0.5638397799424173,0.0 fitness,Onemeanrug,2019/01/08,"Weight loss advice? 32 year old male, 326 pounds. Talked with my doctor today on a follow up because of a knee injury. He wants me to drop between 60 and 100 pounds if I want to keep doing obstacle races and avoid knee surgeries. Problem: I really love food. It's my coping mechanism, it's how I bond with people, and I can't seem to stick to a diet that works. What type of diets seem to work best for you all? Any advice or things I can try to do to make losing weight feel like less of a mountain?",1.9197008547008565,3.575125499999998,3.326282051282053,91.79649572649576,77.65384615384616,5.776068376068378,18.28632478632479,6.42735559955562,-0.152911111111111,388,7,84,3,9,127,78,104,0.159,0.728,0.112,-0.5018,0,1,0,0,0,0,12.0,0,1,0,5,1,7,0,1,4,0,4,9,2,2,1,18,13,6,0,4,2,0,3,1,0,0,1,0,0,1,5,5,5,2,3,0,0,1,1,4,0,0,0,3,9,3,16,13,3,7,0,2,0,1,5,2,0,4,4,47,14,4,0.0,0.0,0.0,0.0,0.0,0.3504595369395944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194398564358826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931201961220993,0.0,0.0,0.0,0.18818564180334146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183541974401222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906697558085173,0.12810649228019946,0.0,0.0,0.0,0.0,0.2168348763214518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938816437450815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876068641021218,0.0,0.0,0.0,0.0,0.2006136007914253,0.0,0.0,0.16184361500054434,0.0,0.11969772458498346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18816654006031716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12431815060958985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715853550785072,0.0,0.0,0.0,0.0,0.0,0.0,0.114877206544451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264930196257948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413090300731654,0.0,0.0,0.0,0.0,0.11913247104737205,0.0,0.0,0.0,0.0,0.0,0.16997472231256994,0.0,0.0,0.12174674524230088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21153557429513914,0.0,0.0,0.43672774881343895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610946977501421,0.0,0.0,0.0,0.0,0.0,0.11547642471841273 fitness,Mark_SA90210,2019/01/08,"Is my recovery going to be ruined since I have to catch a flight at 6 AM with very little sleep? (Need advice asap) I'm going on a short vacation with my family to Peru to meet up with our other family members. My flight was originally at 9 AM but they changed it to 6 AM (hating waking up so early). My family has agreed that we should leave the house at around 1:30 AM. So right now basically I only have 4-5 hours to sleep. Out flight will go from New York to Florida then to Peru. So tomorrow I will be in Florida the whole late morning/early afternoon(found places to eat around there close to the airport) and then arrive in Peru at night ready to sleep. I'm pretty much going close to 24 hours no sleep. I'm probably overreacting, but I know going to feel like a zombie tomorrow. I'm still going to work out in Peru since there's a gym near my house there. Any advice?",4.13868913857678,4.865097269662925,5.839943820224723,79.61287453183522,70.68539325842697,9.079400749063671,23.260299625468164,9.2995712137729,1.684852434456929,686,15,138,14,12,236,101,178,0.036000000000000004,0.885,0.08,0.8645,0,0,0,0,0,0,21.0,2,0,1,1,10,3,1,0,7,0,14,6,5,1,0,18,28,8,0,2,2,0,1,1,0,3,0,0,0,0,3,11,1,0,2,1,0,7,1,2,0,0,1,1,12,1,33,22,2,41,0,1,0,0,4,21,0,0,14,85,15,1,0.0,0.0,0.0,0.0,0.0,0.22614499028922455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786881752170774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060165485320468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240802669100667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840233468012935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32724912313032833,0.0,0.05850749911359294,0.08266472559337354,0.0,0.0,0.0,0.0,0.0,0.12687231172843672,0.0,0.0,0.0,0.0,0.3945710142012344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142417127182007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279061601333989,0.26703238487806635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06359232728223745,0.0,0.13052825449405486,0.1225223741295346,0.0,0.0,0.0,0.056531072330494314,0.11597389232153955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08506168510671043,0.08579903337499205,0.0,0.1117554378006682,0.0,0.10858793870436544,0.0,0.0,0.0,0.0,0.0,0.0,0.0880042430639424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089448460140935,0.0,0.0,0.0,0.0,0.11772077395302093,0.12475718184322795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881747513954207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19143643930329726,0.0,0.4631825416154132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240780819890003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547457571140444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918839331522644,0.0,0.0,0.0,0.08423976474272839,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Coolzarif123,2019/01/08,Currently training to play football in college and want to increase my agility and speed but not lose weight in the process. I recently got recruited to one of my local colleges and plan on playing DE there but have to gain and maintain my weight at least 220 lbs. Right now I am 214 lbs but want to work on increasing agility/speed without losing weight or gains. Any pointers and help would be appreciated.,8.459342105263158,8.095536250000002,7.501578947368428,75.12105263157899,61.5,10.23157894736842,41.368421052631575,9.516144504307137,3.980484210526316,329,17,58,5,4,101,55,76,0.0,0.677,0.32299999999999995,0.9788,1,0,0,0,0,0,5.0,0,0,0,6,2,4,0,0,1,0,4,3,0,0,0,14,7,9,0,3,6,0,3,0,0,1,0,0,0,0,0,5,3,0,0,2,0,2,2,2,0,1,1,3,5,2,12,4,3,13,0,2,0,0,1,7,0,1,4,36,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487226411235592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862386909148546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293746621947275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437645761317544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439460014257634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582849184507373,0.0,0.0,0.169374071379457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23396218923727624,0.0,0.0,0.7245432397377669,0.0,0.0,0.0,0.0,0.0,0.1911845495276296,0.0,0.14438774018841682,0.0,0.0,0.14088905214655342,0.0,0.0,0.0 fitness,angelargi,2019/01/08,"Muscle loss on a cut between different body fat stages. To my understanding from all the things i have read online, while cutting,someone who goes from 25% to 20% body fat will lose less muscle mass than someone who goes from 20% to 15%, 15% to 10% etc. Is that statement true? If yes does that mean that the classic ""eat about a gram of protein per pound of bodyweight"" might be more protein than needed for somebody who is 25% bodyfat from somebody that is already fit and tries to get shredded? I am obviously not asking for someone thats never lifted weights before or done it for year. Those people can eat very little and still pack muscle while losing fat. Lets say for someone classified as ""close to intermediate"" to ""intermediate"". I hope what i am saying makes sense.",7.620208333333334,7.585657270833337,7.081388888888893,76.3525,63.09722222222222,8.866666666666667,33.97222222222222,8.07648339933343,2.537238888888889,613,23,109,6,8,191,98,144,0.065,0.8590000000000001,0.076,0.3736,1,0,0,0,0,0,24.0,0,0,0,3,2,6,1,0,4,1,12,8,5,1,4,17,19,7,0,3,3,0,1,0,0,2,3,2,0,0,12,3,6,0,3,1,0,0,2,4,0,0,1,3,5,2,23,14,4,11,0,3,0,0,6,5,0,4,5,69,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763766613390146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335447372126984,0.0,0.0,0.0,0.0,0.0,0.0,0.12155416464108933,0.0,0.0,0.0,0.0,0.3173465601190917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924703070273293,0.0,0.0,0.12500831482246932,0.1461843479651777,0.0,0.0,0.0,0.29234082824444285,0.0,0.0,0.0,0.0,0.1593146404757272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463282142053476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188150716616368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607300549630511,0.0,0.0,0.14317244599780918,0.0,0.0,0.0,0.31962347490685633,0.0,0.0,0.0,0.0,0.09535296340668517,0.0,0.0,0.15560467796081776,0.0,0.0,0.0,0.1515404478498464,0.0,0.0,0.0,0.0,0.0,0.10592088638783913,0.11017412462452424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09903366256095182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428878767494108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271988661412861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841427212282365,0.0,0.0,0.0,0.0,0.0,0.11407957139570543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09490267414618138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698524332206497,0.0,0.0,0.14871107557872726,0.0,0.0,0.0,0.11786556665103864,0.0,0.0,0.0,0.17395186581732305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09199021400521278 fitness,tomhcrowe,2019/01/08,"Can you stretch too much during a single day? Not necessarily to the point that it is harmful to you, but to the point where no additional benefits are received past a certain point of time spent stretching. ",8.769210526315792,8.482368552631579,8.277894736842107,69.55526315789477,60.842105263157904,10.757894736842106,40.05263157894737,10.125756701596842,4.064431578947368,167,8,29,3,2,53,31,38,0.067,0.789,0.145,0.5023,0,0,0,0,0,0,3.0,0,2,0,0,2,3,0,0,4,0,3,0,0,0,1,4,4,1,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,1,1,2,1,0,0,1,0,2,2,4,3,2,10,0,0,0,0,3,6,0,0,3,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143499414842345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22960758615232074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981661417501061,0.0,0.0,0.0,0.0,0.8857935145923512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18212935220253468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frenchie1133,2019/01/08,"Most painful exercises Hello fellow fitness people, I am currently planning a 8hour long mental toughness workout. I am fully aware i will be overtrainning this is purely to push my body to the absolute max it can handle! David Goggins’s book really inspired me in pushing my brain further than i ever have. I am looking for painfull exercises like calf raises, squats, chin ups, abs... the exercises need to have a really good burn to them with little weight to avoid injuries",5.9195462184873895,8.325688047058822,6.359831932773107,71.09352941176473,68.52941176470588,8.621848739495798,33.31932773109244,9.23628265651192,3.5302268907563024,384,18,57,8,7,124,68,85,0.07200000000000001,0.7959999999999999,0.132,0.7390000000000001,1,1,0,0,0,0,10.0,0,0,1,1,3,6,0,1,4,0,9,7,2,0,2,7,11,0,0,1,0,0,1,1,1,1,4,0,0,0,2,1,1,1,1,5,0,2,0,3,0,0,0,2,9,3,10,9,1,10,0,0,1,0,3,5,0,1,4,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076472564558376,0.0,0.30918612446758875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25053198469414395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323062936049078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353118033336279,0.2775931158337941,0.0,0.2451065672268953,0.2325820381176472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791170094744748,0.0,0.0,0.0,0.0,0.0,0.0,0.20536709196633748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947117998495216,0.0,0.0,0.0,0.0,0.1920136432058152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354863563232663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372704859569952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,luis_ma,2019/01/08,"Deadlift and Squat day instead of Leg Day? Hi everyone, been lifting for about a year and have been running PHUL for the last 3 months. I love almost everything about PHUL but I find Leg day to be kind of boring ( in general, not just in this program). However I absolutely love Deadlifting and Squatting and would love to replace my two leg days with some Squat and Deadlift focused workouts. My question is, what assitance lifts can I add to help my Squat and Deadlift and therefor create a more enjoyable Leg day. Thank you! Also, I almost forgot but I am currently on a Bulk. And more than anything I really want to increase the amount of weight I lift through better technique. DL: 135kg Squat: 90kg Bodyweight: 70kg",3.718752136752137,6.263196977777778,4.193333333333332,83.4946153846154,75.51851851851852,7.116809116809117,30.384615384615394,8.139509932561175,2.4421965811965816,572,27,101,10,13,180,88,135,0.022,0.71,0.268,0.9901,2,0,0,0,0,0,17.0,0,1,0,1,5,8,0,0,5,0,8,8,4,1,0,24,14,11,0,2,4,0,1,0,0,1,0,0,0,0,2,10,1,1,2,1,0,2,1,1,0,1,3,1,12,7,17,9,5,14,0,0,0,3,7,3,0,4,9,62,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363761542472535,0.0,0.0,0.13431786988236816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382170966930489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854732318832858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5416028096107108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049335841329812,0.15095197589280004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351276123763194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258031456435702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490490844465692,0.0,0.1369101420353706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4547724513824783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406438753158512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881540857009624,0.0,0.0,0.0,0.10759973205824963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15463536861443009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407290359278132,0.0,0.0,0.0,0.0,0.0,0.09906739465386304,0.0,0.0,0.20453051640207412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931424797240275,0.0,0.0,0.10816098974288672 fitness,ineedausername95,2019/01/08,"Need a program or exercise ideas for my girlfriend All memes and jokes aside, my girlfriend wants to get into the gym with me and get in shape. I personally like powerlifting workouts, and can just go in and squat the entire day and have a blast. She, however, finds most bodybuilding,powerlifting, and traditional movements boring. I want to come up with a plan for her that will keep her moving and keep her entertained while working out. She realizes its not meant to be the most fun, but I do want her to look forward to the gym like I do. She really likes exercises like kettleball swings, and doing rotations of things with constant effort. Unfortunately, most of what I can come up with requires equipment my local gym doesnt have. I workout at a clubhouse gym with only dumbbells and barbells, one squat rack, one bench station, one adjustable bench for incline, one adjustable bench for decline, a leg press machine, a chest fly machine, biceps machine, shoulder press machine, bench machine, hamstring and quad machines, and some weird glute one. All of these machines are around 15 years old and I avoid them as much as possible (except the leg ones, they work decently) Also got a traditional cable machine and a cable machine for back things like rows and pulldowns. Got a few kettleballs, some exercise balls, and cardio machines as well. Does anyone have any suggestions of programs that can utilize little equipment but have movement and rotations with unique exercises? Thanks in advance",9.661455834242094,9.750791187022903,8.282617230098147,69.01251908396947,58.88549618320612,10.844492911668484,40.851690294438384,10.290406445055957,4.4161278080697945,1209,58,187,22,14,368,149,262,0.041,0.846,0.113,0.9551,3,1,0,0,0,0,36.0,0,0,2,6,5,13,0,1,14,0,14,10,5,0,2,54,30,24,0,4,6,0,2,5,2,1,5,0,0,1,7,27,0,4,6,13,0,8,2,3,1,6,3,3,20,10,33,25,9,26,0,0,1,0,13,13,0,6,12,128,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576230617718643,0.0,0.0,0.0,0.08993626039461937,0.0,0.0,0.0,0.0,0.09247404899980753,0.0,0.0,0.1177327972294734,0.0,0.0,0.0,0.10169403760628437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22784770062926374,0.0,0.14291800908437713,0.0,0.0,0.0,0.0,0.08529194548221716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573508649392912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087642299821065,0.0,0.0,0.0,0.0,0.0,0.13819298427721874,0.0,0.07516216462315804,0.0,0.21154887091580907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492970166079991,0.0,0.0,0.0,0.23510426331156864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230595465885828,0.132551786212268,0.0,0.0,0.11105882255323136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14056351704837655,0.09722083197707633,0.09806358053077904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877679046739486,0.0,0.5377064513716953,0.1005840140300062,0.0,0.0,0.0,0.0,0.0,0.0,0.1154778142210626,0.0,0.0,0.0,0.1490948643275693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08472436181793314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176036751881444,0.0,0.0,0.17572541820776966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23401791886814494,0.0,0.0,0.0,0.11891091378889125,0.0,0.0,0.0,0.0,0.0,0.0,0.19256284433037046,0.0,0.0,0.0,0.0,0.0,0.08516629785473055 fitness,asal2784,2019/01/08,"Can’t do squats or deadlifts due to multiple herniated disks. What exercises should I include on my leg day? I have multiple herniated disks and my doctor has told me I should never do squats or deadlifts again. I’m currently doing leg extensions, leg curls, and leg press on leg days. Any suggestions for other exercises I should include to make up for lack of squats or deadlifts? ",6.2940000000000005,7.957163257142858,6.895714285714287,70.55928571428574,66.42857142857143,10.742857142857144,34.0,10.793553405168565,4.118514285714285,308,14,52,9,5,101,43,70,0.041,0.959,0.0,-0.3939,1,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,0,0,9,8,5,1,1,11,12,5,0,4,3,0,1,0,0,3,3,0,0,0,2,2,0,0,0,2,0,0,2,0,0,0,1,1,7,0,8,8,1,9,0,0,0,0,2,3,0,3,6,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003235061039866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5696295575834734,0.0,0.0,0.0,0.0,0.0,0.0,0.4520269612191524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29479141697974925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34061223848958977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219963371947991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vincentvanbro2,2019/01/08,"thoughts on nutrition/fitness plan? and soreness so, i recently started a fitness and nutrition plan and i was hoping for some advice just to make sure it all looks good and will hopefully finally spark some progress. for reference, here's my fitness program - 5 days a week. 10 mins jumprope (3 mins on, 1 min off), 30 mins lifting (legs/shoulders/back/chest/arms split), 15 mins shadowboxing (3 mins on, 1 min off), 10 mins ab/core calisthetics (planks, weighted russian twists, flutter kicks, etc). i'm trying to get more of a boxer body type, just aesthetics wise not for performance, so aiming for more muscle and definition. and nutrition - 1,990 cals daily. i'm 18, 5'6"",135 lbs, set myfitnesspal to the lose 1lb a week program. 50% carbs 30% protein 20% fat - have been hitting this pretty exact and can keep it up. eating .8g protein per lb, which has been somewhat hard since i'm vegan but i'm making it work with my macros just fine with some meal prep. i feel like i'm eating more than i usually do even though it's technically under maintenance, but i'll keep up with it. anyway, it's day three into my workout and i had to take a day off because i'm so sore. granted i didn't stretch and learned my lesson, but i'm limping because my right calf is so strained from the jump-roping. everything else is a little sore... legs, arms, back, abs, everything lol... but otherwise fine. it's frustrating because i just want to get back into the gym and complete the 5 days a week like i planned, but at this rate i'd probably hurt myself if i went back in. i really went ALL out the first two days, as hard as i could, because i'm super psyched about making progress and genuinely enjoy working out, but the soreness is a roadblock. i'm thinking to hit the gym tomorrow but take off jump-roping until my calves are bearably sore. should i substitute something else in? and would 4 days a week of this program still yield considerable progress (if i combine back/shoulders on the weights portion for example)? any other thoughts appreciated too.",4.8158665126199764,6.401280641752577,5.2598897973693575,81.18180412371134,69.9020618556701,8.341414859580517,32.45147529328119,8.841846274778883,2.762020689655172,1611,74,299,29,29,514,213,388,0.067,0.789,0.14400000000000002,0.9745,0,0,1,0,0,2,80.0,0,0,0,13,18,15,1,1,17,1,17,14,4,3,4,61,48,29,0,8,14,0,6,2,0,3,6,0,0,0,12,19,6,3,8,3,0,2,2,4,0,3,9,7,20,11,40,33,11,55,0,2,1,0,0,23,0,8,31,158,32,8,0.0,0.0,0.0,0.0,0.0,0.09116668916574756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06344372609678803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586900677913647,0.0,0.2274868020677464,0.0,0.0,0.0,0.0,0.0,0.0,0.1036295937045603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09781791974365477,0.0,0.0,0.07448838016163603,0.0,0.0,0.3610049252899359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909279321815072,0.1558718226366735,0.0,0.0,0.0,0.10404846649348937,0.06162039659038356,0.0,0.0,0.0,0.16769486732265895,0.0,0.0,0.0,0.04717270082996247,0.06664988982072527,0.0,0.1021999944809676,0.0,0.07935658787402143,0.0,0.0,0.0,0.0,0.0974854614202542,0.0,0.0,0.07825132945641809,0.0,0.0,0.0,0.0,0.0,0.0,0.16714779733480425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18532575788819036,0.0,0.0,0.09987411195843277,0.0,0.0,0.0,0.0,0.16584957413482435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911583439061685,0.09350599170114322,0.0,0.0,0.07834421275448693,0.10437312076301468,0.0,0.0,0.0,0.0,0.18682519550838755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491444575978003,0.10058767345453903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059767097067599466,0.0,0.09211745113299206,0.0,0.0,0.07967332841350039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07717449913279281,0.0,0.0,0.0,0.0,0.0718229661983356,0.0,0.0,0.06603460507540823,0.0,0.07450542163930086,0.0,0.0,0.0,0.0,0.0,0.0,0.08792933205189775,0.0,0.14029229688743208,0.0,0.0,0.0,0.0,0.0,0.0,0.059779600011189864,0.09166175816629796,0.14813144695881067,0.0,0.0,0.0,0.0,0.0,0.0633411079485583,0.0,0.0911355536636842,0.0,0.0,0.0,0.10275114345096753,0.0,0.055027744765258985,0.0,0.2993421411083958,0.2272160904726302,0.0,0.17297059999973358,0.0,0.0,0.0,0.0,0.0,0.13583958570780602,0.0,0.0,0.06627401484841793,0.0,0.0,0.0 fitness,FGroove,2019/01/08,"I have a 4 day on / 4 day off work schedule, need an optimal workout routine that fits best. I attempted to use reddit search for this one, but only got results in regards to regular workout routines. Sorry if this has been asked before. I leave my house at around 5:20 in the morning and get back around 9:00~ in the evening. I genuinely do not have any energy for anything other that sleeping. And that's four days in a row, but then I have four days off which I can use for what ever. The most common issue I run into while looking for a workout schedule is the assumption that I have five days off, which allows for rest days, or that I can workout during my work days. And thus this thread is born. The three options I'm looking into are: 1. PHUL with no rest day in between. 2. Variation of upper/lower with no rest in between. 3. Variation of upper/lower with rest days in between. However, due to my work schedule that would mean a two day workout routine every eight days. I don't want to overwork myself, but it feels like I either have no rest or have too much of it. Rock and a hard place sorta scenario.",3.654253393665158,5.1233874570135765,4.590407239819005,85.3060633484163,72.61990950226244,6.8289592760181,27.932126696832576,7.285733465282438,1.5375140271493215,872,33,168,9,17,283,123,221,0.077,0.887,0.036000000000000004,-0.6912,3,0,0,0,0,0,31.0,0,0,0,5,6,2,0,0,11,0,16,1,1,5,1,33,28,12,0,4,8,0,2,1,0,1,0,0,0,0,15,11,0,0,2,6,0,1,5,0,0,7,2,4,15,2,34,25,9,40,0,0,2,0,1,18,0,6,22,127,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07367597696927193,0.0,0.0,0.0,0.0,0.0,0.0,0.08915587376536875,0.19289391885201387,0.10128473491013876,0.0,0.0,0.08330797322145646,0.0,0.0,0.0,0.09219068905191884,0.0,0.113697784587539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7685847868016316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07155857953715533,0.09800114499343254,0.09128243824596577,0.0,0.0,0.0,0.0,0.0,0.05478074876347189,0.07739923314001056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0566039942190684,0.0,0.0,0.0,0.08665064387311965,0.0,0.0,0.0,0.0,0.0,0.097052758598356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250116156846425,0.0,0.0,0.0,0.11308044212143728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147180702778456,0.0,0.0,0.0,0.05293021437566435,0.0,0.0,0.0,0.18195925017927167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801572182464355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964351359782651,0.08033389501641176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07341504593301965,0.08239863953243738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319387237832886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10841980441941904,0.0,0.0,0.0,0.0,0.1212795079771851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583396288175102,0.0,0.0,0.1871446470714266,0.0,0.0,0.06390265997005258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366218412090657,0.0,0.0,0.07696273677532993,0.0,0.0,0.0 fitness,tough_as_john_jacobz,2019/01/08,"4 Gauge Pre Workout Anybody ever use 4 gauge pre workout? If so, how’d you like it?",-0.1833333333333336,1.817857333333336,2.342222222222226,94.30000000000004,86.77777777777777,3.6,25.66666666666667,3.1291,0.24813333333333398,64,3,14,0,2,22,14,18,0.0,0.818,0.182,0.4808,0,0,0,0,0,0,3.0,0,1,0,0,2,1,0,0,0,0,0,0,0,1,1,3,1,2,0,1,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,1,1,0,1,0,1,0,0,0,0,1,0,0,1,2,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6736848466087791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638557830628289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6432399992082595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Scary_Wishbone,2019/01/08,Ex-cons changing the fitness industry I had no idea how cool this company is! I came across them on Class Pass and decided to try something new. You would think that a workout with no weights wouldn't be that great but this really kicked my butt. Then I found out that the trainer (and all the trainers) was released from prison. I couldn't believe it. They were all so friendly and welcoming there! I came home and googled them and this article came up. Has anyone else tried this workout? ,2.971612903225811,5.675207720430112,2.755279569892476,91.87291935483871,79.32258064516128,6.300645161290323,27.57956989247312,7.554174236665415,1.626949247311828,390,17,76,6,10,116,70,93,0.098,0.764,0.138,0.7102,0,0,1,0,0,0,11.0,0,1,3,0,3,4,0,0,4,1,9,2,1,1,2,21,14,9,0,3,1,0,1,0,1,2,0,0,1,0,8,10,1,0,4,2,0,4,4,0,0,0,7,2,10,4,7,3,2,11,0,0,0,1,6,5,1,0,2,52,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13244607001465653,0.1940820049357242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134101886505934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6499341368163307,0.0,0.0,0.20038003616338385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823515051235493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20768800134692525,0.1463445401410175,0.0,0.0,0.0,0.0,0.0,0.0,0.2088349601146782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900025592643321,0.0,0.0,0.0,0.0,0.2138308350127888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18294191380505234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134657105052706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458238913793708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137195607685712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25720594217267545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306611398172381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455772232857827,0.0,0.0,0.0 fitness,mrmcfartypants,2019/01/08,"Has anybody tried the Stealth Body Fitness board? My sister just got one and at first I thought it was a huge ripoff (goes for around $150) but after seeing it in person, I'm sort of intrigued. Has anybody had any experience or success with this? My core sucks, and I hate doing situps, crunches, P90X ab ripper, etc. I'm wondering if the games would motivate me a bit more to exercise my core. &#x200B; [https://www.stealthbodyfitness.com](https://www.stealthbodyfitness.com) &#x200B; &#x200B;",8.138306878306874,11.331888580246918,5.675943562610228,74.97888888888889,64.4320987654321,7.097707231040566,31.32451499118166,7.957251820313856,2.3535700176366845,409,16,61,5,7,115,66,81,0.107,0.757,0.136,0.3736,0,0,0,0,0,0,39.0,0,0,0,3,2,3,2,0,4,0,6,2,1,1,0,13,14,5,0,2,4,1,0,0,0,1,1,0,0,1,3,4,0,0,3,2,0,0,0,2,0,2,4,1,6,1,8,9,3,7,0,0,1,0,3,5,1,4,2,37,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597345123118985,0.5155772665572917,0.09618069647496542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590719678349105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441046324745855,0.15710247665335206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773748785228675,0.0,0.0,0.0,0.0,0.0,0.138350636081958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030459686362265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311854447748627,0.0,0.0,0.0,0.0,0.0,0.0,0.1396378485765776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09584006266417594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349564625496652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127054377936086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228364579822583,0.0,0.0,0.0,0.0,0.0,0.09602512734977486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338029838048695,0.0,0.0,0.0,0.10047141456648696,0.0,0.5155772665572917,0.0 fitness,introvertedpotatogal,2019/01/08,"Will I still gain muscle with a calorie deficit? 20 y/o F ~125-130 lbs and 5’10” I guess you could consider me “skinny fat”. I’ve been hitting the weights recently but have also been restricting my calories (1200-1800/day). My goal is to achieve an overall toned body (abs, grow my ass, better arms, legs, etc) I’m wondering will I still gain muscle even though I’m cutting my calories? I’ve been trying to get plenty of protein regardless of the calorie cuts. I watched a video recently about cutting/gaining and I’m honestly just a bit confused now! In the video it seemed like you could only do one or the other because you can’t starve your body while gaining muscle because you have to feed it. (Which makes sense honestly) Sorry if this question seems simple or stupid I just really don’t know! Lol ",3.4319078341013807,5.653152877419355,3.953663594470047,86.43620967741936,75.06451612903227,6.751152073732718,28.49078341013825,7.7094869923839395,1.8484654377880176,636,27,119,9,14,200,105,155,0.165,0.6859999999999999,0.149,0.3048,0,0,0,0,0,0,24.0,0,5,0,6,9,8,3,1,8,1,13,9,7,1,0,21,24,9,0,4,6,0,1,1,0,2,1,0,0,0,5,3,4,1,5,2,0,1,2,4,0,1,3,2,15,4,8,16,2,8,0,0,1,1,6,1,1,9,7,66,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722626842984345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092081964213528,0.0,0.0,0.0,0.0,0.15176383354075335,0.18733976680938091,0.3812117485101788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740129014310571,0.0,0.0,0.110666038106599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19137630682441034,0.1133383731826648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08965248698234862,0.0,0.0,0.0,0.0,0.0,0.18903373014602728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09430536754242354,0.0,0.0,0.0,0.0,0.0,0.0,0.08383375450364587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454250486360555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627874570733596,0.13050745022436086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922282053250561,0.0,0.0,0.0,0.10992960004008266,0.0,0.33886318916604546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124314051757047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19208908594099533,0.0,0.0,0.2740755901984794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685934386740432,0.0,0.0,0.0,0.0,0.0,0.0,0.1165032769619906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089592365518139,0.0,0.0,0.0,0.0,0.0,0.0,0.1860899107964216,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deprecatedfreak,2019/01/08,"Want to start working out to increase strength and muscle, but I'm not sure where to start. Hi everyone, The title gives a pretty general idea of what I'm wanting to achieve, so I won't really go into that any further. I'm 17, I weigh 60.7kg (133lbs), and my height is 6ft 1in. I'm not sure of my Body Fat Percentage, however. I've been made fun of for being skinny and ""like and ironing board"" for quite a long while, and after a lotta reflection of the self, I've decided that I would like to build muscle as a means of increasing strength. Now, I'm a broke student. I can't afford a gym membership, and I'd likely never attend due to anxiety and confidence issues. My question to you lovely people is: What would be a good starting workout routine for me to do at home? I've been told to get a kettlebell, dumbbells, pull-up bars, etc, but I don't want to blow a load of money on something that is currently unnecessary and not suited to my current level of fitness. Any suggestions and advice would be really appreciated, as I feel as if this would help me feel a lot better about myself.",7.884570135746608,5.6614562126696875,8.726737556561087,71.85870361990952,63.79638009049774,11.916923076923075,36.57963800904977,10.577609850970193,3.7007987330316734,857,32,168,17,10,294,134,221,0.057,0.7170000000000001,0.226,0.9921,4,0,1,0,0,0,32.0,0,1,0,6,4,12,0,0,12,0,16,6,3,1,3,38,36,17,0,8,6,0,2,3,0,5,1,0,1,1,6,11,4,0,7,3,1,4,7,1,0,0,4,2,14,11,30,24,5,24,0,1,0,1,9,9,0,4,14,101,20,3,0.0,0.0,0.0,0.0,0.0,0.13860569434188166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19291392037488506,0.0,0.10850822003480984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12544711916037074,0.0,0.15755372846406124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819056363139827,0.0,0.0,0.0,0.13553545782710538,0.0,0.0,0.0,0.0,0.1434384644731699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0741062343715652,0.13606711694850818,0.08061168975502232,0.11896976792437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950732455701131,0.0,0.14227840699022384,0.0,0.0,0.0,0.0,0.16012158303975102,0.0,0.14804548446279886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20788950988226196,0.0,0.0,0.12552510294584066,0.0,0.0,0.0,0.12058841627181265,0.12801732735164292,0.1342136846731336,0.0,0.0,0.0,0.15450677751147604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939676868306884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983349104151262,0.0,0.0,0.0,0.0,0.0,0.0,0.1443036132823821,0.0,0.0,0.0,0.0,0.1588947380728956,0.15086570128812354,0.0,0.0,0.1817343607332772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479714291181472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10919637633779557,0.0,0.0,0.30118804480532924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673675271877735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553545782710538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25098505301831825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10326216882743808,0.0,0.0,0.4030400107297267,0.0,0.0,0.0 fitness,myevilslide,2019/01/08,"Do women shower at the gym after a when out of they're in their periods? Maybe this is silly but I'm on my period and have to be somewhere after working out and can't not shower. But using a communal shower while being on my period sounds gross. Do I just skip the gym in this situation?",2.3895000000000017,3.979025616666668,5.216666666666669,79.03500000000003,76.16666666666666,8.133333333333335,20.333333333333336,8.841846274778883,1.426733333333334,227,5,44,5,5,82,44,60,0.078,0.903,0.018000000000000002,-0.6662,3,0,0,0,0,0,4.0,0,0,1,1,2,2,0,0,4,0,7,0,0,1,0,9,9,6,0,0,4,0,0,0,0,0,0,1,3,1,2,4,0,0,0,2,0,0,2,1,0,0,0,1,4,1,11,7,0,14,0,0,0,0,2,7,0,0,7,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5333020031585306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5966884974047986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584769321827522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864591998493429,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Registeelurgirl,2019/01/08,why do people follow programs on wiki? like can't i come up with a full body workout on my own making sure to hit it every other day and supplementing the rest day with swimming or some sort of cardio? can't i get aesthetics that way?,4.821249999999999,5.1344136250000005,6.137500000000002,79.55750000000002,69.0,8.066666666666668,26.416666666666664,7.793537801064563,1.5049916666666658,186,5,36,2,3,63,42,48,0.0,0.885,0.115,0.6531,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,2,0,3,2,1,1,1,9,8,2,0,0,1,0,0,1,0,0,1,0,0,0,3,4,0,0,0,2,0,3,2,0,0,0,0,0,3,2,7,7,4,10,0,0,0,0,0,4,0,3,3,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38981037034743776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30229996987866303,0.0,0.0,0.0,0.0,0.0,0.0,0.4526488962400398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29567840263328193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18334938149066526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144942157946005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23425225699838614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24329457779697145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307526765884132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785563670930699,0.0,0.0,0.0,0.0,0.31666482006087004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thisthingsignsmein,2019/01/08,"Tired of lifting and cardio, can I do cardio only for a few months? TLDR - first of the year brought the annoying people to the gym (talking super loud for hours on end). So I wanna drop lifting and just do cardio. Im only training off season soccer anyway. &#x200B; M 28 190 Mainly just trying to lose weight and get in soccer shape by April. (CICO + IF) Trying to be down to 175-180 but April so I can get my speed back Currently two hours of various cardio and lift 3 times a week (going on 3 months continuously) Additionally, I do indoor and pickup on off days. Also climbing three times a week. Was planning on adding full conditioning regiment already. &#x200B; Im just super sick of lifting in general. Dealing with people that wont shut the fuck up absolutely is making it terrible. Headphones dont help. Ive seen this beginning of the year tread a lot over the years so I just wanna stop for a few months then pick it back up after everyone there to work is working not just talking for hours (about work, none the less). &#x200B; Obviously fitness is the most important part anyway. I wanted to see if people out there smarter then me see any negative effects if I just start full conditioning early / doing cardio only. Thanks in advance!",2.9017429406036968,5.6387844599156125,4.3455907172995785,80.1423782862707,79.92827004219409,6.3465757870821164,24.305258033106128,7.61054688173877,1.5937758519961052,995,36,169,16,26,329,139,237,0.109,0.7929999999999999,0.098,-0.1653,1,0,0,0,0,0,42.0,0,0,0,11,17,7,2,0,13,0,14,9,0,3,1,30,27,15,0,6,11,0,1,0,0,1,7,1,0,0,4,8,1,1,1,3,0,4,5,4,0,3,3,5,10,3,35,22,11,55,0,1,3,1,4,19,1,5,31,118,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063686983346101,0.07708300211867898,0.0,0.3133153869822223,0.35137299129076816,0.06554846618917526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482358318308519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06216353871196285,0.09937379815412982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112968294626946,0.0,0.0,0.0,0.0,0.0,0.0853728789225304,0.0,0.0,0.0,0.0,0.0,0.09210472067075373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081989235771131,0.0,0.0,0.0,0.08911094854904275,0.10071953311968526,0.0,0.054780625577367854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06460814658307085,0.0,0.0,0.0,0.28477403098871323,0.0,0.0,0.0,0.20823535679487112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078356899617776,0.0,0.08194728209803315,0.0,0.0,0.06434103503728261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23081259724830835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992668409454486,0.0,0.0,0.0,0.10438091449617946,0.0,0.2004739483196142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362060890198406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06822529735245288,0.0,0.0,0.08058630790871664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494916904230502,0.0,0.08874290857179176,0.0,0.0,0.0,0.0,0.0,0.0,0.11241150113058043,0.11078605926426288,0.0,0.0,0.0,0.13088488738561568,0.0,0.09415896772586008,0.0,0.0,0.0,0.0,0.0,0.056853285409331523,0.0,0.15463639529545528,0.11737698225085655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21051907821435045,0.0,0.0,0.0,0.0,0.35137299129076816,0.1862158879264016 fitness,LimitedWard,2019/01/08,"More sore in one leg than the other Brand new to weightlifting. 5'5"" 130lb. To start improving my strength I've been doing a 3 day full-body dumbbell routine. Today I noticed that my left leg (dominant) is more sore than my right. Is this normal, or does it suggest I'm favoring that leg too much when doing exercises like squats? If it's the latter, what can I do to ensure I'm working them equally?",3.782291666666669,5.132063312500005,4.802500000000002,84.37916666666669,72.125,7.333333333333335,28.333333333333336,7.793537801064563,1.733083333333333,315,12,62,4,6,103,61,80,0.08800000000000001,0.741,0.17,0.7829,0,0,0,0,0,0,12.0,0,0,1,2,2,3,0,0,3,0,7,6,3,0,0,3,10,3,0,2,2,0,1,1,0,0,3,0,0,0,7,0,0,0,0,2,0,0,0,0,0,1,1,1,6,3,6,9,4,8,0,0,0,0,2,3,0,2,6,38,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398591710289928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19732271168955015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26775284554117873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324328761160139,0.0,0.0,0.14947949752968548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224920162038402,0.0,0.0,0.2955037999454809,0.0,0.0,0.2997816468123979,0.0,0.3483442370610837,0.0,0.0,0.2073304313354921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612932308210078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216564258701398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29001992417413114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22274683968748,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PragmaticTree,2019/01/08,"Lateral raise alternative that doesn't stress the shoulders as much I've probably been stressing out my shoulder joints or some tendons as I'm getting pain while lowering the weight from finished position (I only get pain while I'm doing a similar weighted movement to this, I feel nothing during my day-to-day or in any other exercises). Are there any other alternatives to the lateral raise?",8.805845070422535,9.198673492957749,8.949401408450708,62.51452464788736,60.549295774647895,12.170422535211268,43.102112676056336,11.698219412168324,5.623081690140847,322,18,48,9,4,106,52,71,0.155,0.812,0.033,-0.8302,1,0,0,0,0,0,7.0,0,0,0,0,1,4,0,2,4,0,4,8,3,0,0,5,9,6,0,0,2,0,3,0,0,0,3,0,0,0,4,1,2,0,1,1,0,1,1,4,0,0,1,3,4,0,7,8,2,8,0,0,0,0,0,2,0,3,5,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789507639211968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645457265422721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370498189741648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143131055457271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077247614068165,0.0,0.0,0.0,0.0,0.0,0.0,0.19679947370814507,0.0,0.0,0.0,0.0,0.15598818223494448,0.43648281274990425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211330424413715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4698838891034518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995143405971612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,logmover,2019/01/08,"How to get rid of my skinny (calisthenics) legs? I’m an 18 year old male and love Bodyweight Fitness. However, now the time has come where I feel like my leg strength/mass is much weaker compared to my upper body strength patterns. I weigh 160lbs and can squat 225lbs (ass to grass) for 3x4 and trap bar deadlifted 315 (note: it was pretty shitty). One of my new goals is to squat 315 relatively comfortably and build up my leg mass. I have no particular goal for the deadlift but maybe a 2x BW deadlift could be achieved. I’m asking for advice on a well-balanced lower body routine I can follow to achieve these goals. Thank you! ",2.5309535918626804,5.122927041322317,2.960661157024795,90.41413858868404,80.2396694214876,5.70654799745709,24.183725365543552,7.010146845296331,0.9217420216147488,496,18,98,6,13,153,89,121,0.065,0.809,0.126,0.7609,2,0,0,0,0,0,18.0,0,1,0,6,3,5,0,0,5,0,9,10,7,1,0,9,18,6,0,1,1,0,1,1,0,0,0,0,0,1,2,5,3,0,1,1,0,2,1,0,0,1,1,1,10,5,12,15,1,13,0,0,0,2,4,6,1,0,6,49,12,5,0.0,0.0,0.0,0.0,0.0,0.2321092115132996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22205623240564928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276792105607414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460898630779248,0.0,0.0,0.0,0.18964645249743367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010108620582785,0.16968975746844522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240983619747745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160439822951723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21437792330766675,0.0,0.0,0.0,0.23862838962828475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461010862863127,0.0,0.0,0.2294056261610025,0.0,0.0,0.0,0.0,0.0,0.2492452488408887,0.0,0.16095484197334994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24165095133016534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21868349166293166,0.0,0.0,0.0,0.0,0.0,0.0,0.13850424764036215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21356582896455592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529599800526216 fitness,efrainsfalling,2019/01/08,"Workout/Supplement Advice Hey all. So I am going to get back into working out on the consistent basis and needed some advice. I am at around 255 lbs and am 6'1. I want to cut down to around 200 lbs and I know that will take some time, which I am okay with. I am wondering if I should take supplements like pre-workout, protein, or daily multivitamin? Do they help in any way if my weight goal is to cut \~50 lbs? I plan on lifting (not super heavy) and mixing in cardio (basketball, swimming, and insanity) 5 days out of the week. Any advice helps. Thanks! ",1.6924006116207977,4.1376232477064265,3.4332339449541287,86.62642584097858,82.57798165137615,6.2021406727828765,21.00993883792049,7.492282038375204,0.8832746177370039,430,13,85,7,12,143,76,109,0.038,0.797,0.165,0.9224,0,0,0,0,0,0,22.0,0,0,1,4,4,6,2,0,2,1,9,2,0,0,1,23,18,9,0,5,4,0,1,1,0,2,1,0,0,0,2,11,1,0,2,1,0,2,1,2,0,0,0,1,10,4,17,16,3,18,0,0,0,0,4,11,0,6,5,54,12,2,0.0,0.0,0.0,0.0,0.0,0.5709476472612345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648850984200396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467529497508592,0.0,0.0,0.0,0.14975736728366035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256032065062681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10175334753917584,0.0,0.11068581952546674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610852131459828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703425148979122,0.0,0.0,0.0,0.0,0.0,0.0,0.09514923059750637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14441105882289354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928685084787465,0.0,0.0,0.17930758290574275,0.0,0.0,0.0,0.0,0.0,0.0,0.1135653252914538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487368794939355,0.15459033785458634,0.15622362798292733,0.2371635470922724,0.0,0.0,0.0,0.0,0.0,0.0,0.21120742997938946,0.1417866046149962,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gayblackmuslimjewguy,2019/01/08,"Does anyone know if planet fitness drug tests their employees? I’m tryna work there and also get fuckin stoned as fucking balls on rocks So I want the job, and I want to get high too. I’m gonna be stoned off my ass and try to do as little work as possible. If they drug test, then I can’t smoke while I work their. 😔. So just anyone out there who has info go ahead and comment below in the comment section below this and let me know if Planet Fitness drug tests theys workers🤔.",2.4825000000000017,3.88165485,3.5630000000000024,91.78150000000002,75.5,5.8000000000000025,21.5,5.985473137389443,0.12060000000000005,375,9,81,2,8,121,67,100,0.036000000000000004,0.888,0.076,0.223,2,0,4,0,0,0,8.0,0,0,4,4,7,2,2,0,2,0,5,6,1,0,0,15,16,16,0,5,4,0,0,0,0,1,3,0,0,0,2,6,0,0,3,2,0,1,1,2,0,0,0,0,10,0,12,13,1,15,0,0,0,3,7,11,3,3,3,49,12,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366021444684235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25122072674594864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720655066736947,0.0,0.0,0.0,0.6249855505534408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607679548348664,0.1877118084306366,0.0,0.10209509491937406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898023916842547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826767551593206,0.0,0.0,0.0,0.19745387642831946,0.0,0.0,0.0,0.0,0.18369684746412,0.0,0.0,0.18004919447070433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20252016958043287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219656115671186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119158556211166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39234610861240105,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Niteryda91,2019/01/08,"Fitness Bands - Need your help! Hi Redditors, Wanted to share this special discount being offered by the company I work for. We are offering 80% off (yes, really) on these fitness bands that were under development for over a year. We would give 100% off but that's not something Amazon looks upon kindly. We want to offer this in the hopes that you try them out and provide an honest review and feedback so we can get end-user input. While we have taken care to do testing along the way, there is nothing like end-user feedback from customers. These bands come in a set of 5 Resistance Loops- Extra Light To Extra Heavy Resistance. Each band is 12 inch and come with an instruction guide. Perfect for home, gym, fitness, and yoga. Be sure to login to Amazon and then click on the coupon checkbox to apply the 80% discount. [https://www.amazon.com/Elete-Exercise-Resistance-Instruction-Perfect/dp/B07F3Y4BTK/ref=sr\_1\_16?ie=UTF8&qid=1546978091&sr=8-16&keywords=elete](https://www.amazon.com/Elete-Exercise-Resistance-Instruction-Perfect/dp/B07F3Y4BTK/ref=sr_1_16?ie=UTF8&qid=1546978091&sr=8-16&keywords=elete) Once you receive your bands, Amazon will send an email requesting your feedback or you can go to [http://amazon.com/ryp](http://amazon.com/ryp) to submit your review. ",15.109745762711857,18.601847615819217,9.295833333333338,54.68747881355935,47.41807909604519,8.385875706214689,30.56920903954802,8.59863814320734,2.5361717514124296,1096,28,125,11,12,287,121,177,0.04,0.768,0.191,0.9836,0,0,1,0,0,0,99.0,5,7,1,2,2,9,0,0,10,1,12,0,0,0,2,26,24,10,0,5,3,0,0,1,0,2,0,0,1,0,7,16,0,0,0,7,3,5,1,0,0,0,2,3,14,9,27,18,3,24,0,0,2,0,29,14,0,2,4,85,21,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7791890375522865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222020397391974,0.0,0.0,0.20649211522943733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21231517545765735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06262025369240498,0.11497760552490148,0.06811740612433337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033751556056909,0.0,0.1202261863152727,0.11904488941860353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481245818299767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05855599941180323,0.0,0.0,0.0,0.10064956161757332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887233057366258,0.0,0.0,0.0,0.0,0.0,0.11500587366092165,0.0,0.0,0.12764362636327733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678336289956933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227165361390716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296365632115805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813749289608971,0.0,0.0,0.0,0.2883460497058216,0.0,0.0,0.0,0.14138934307205306,0.09513678329965244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08725720937836867,0.0,0.0,0.08514286258812116,0.0,0.0,0.0771838773957981 fitness,switched_from_imgur,2019/01/08,"Reccomend workout routines? I've been finding it hard to stick to a routine for a while now. I have checked the side bar but ive been wondering if you guys have any recommendations? Anything that requires 3 or 4 days a week at the gym would be ideal Right now I'm focusing on strength and just getting up my lifts. Right now they are.. Bench-160 Deadlift-245 Squat-205 Thanks for any help!",3.05337837837838,5.7912942702702725,2.6877702702702737,92.26787162162165,79.27027027027026,5.321621621621622,30.871621621621625,6.6274283507984215,1.564843243243243,312,16,61,3,8,92,60,74,0.015,0.768,0.217,0.9568,0,0,0,0,0,0,10.0,0,1,1,3,4,3,0,0,5,0,8,1,0,0,0,10,12,5,0,3,4,0,1,0,0,1,0,0,0,1,2,1,1,1,2,3,1,0,0,0,0,0,2,1,5,3,7,8,0,12,0,0,0,0,4,6,0,3,6,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386665272085476,0.0,0.0,0.0,0.0,0.0,0.0,0.2339533291963168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833489249045659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598435535469433,0.0,0.0,0.0,0.0,0.0,0.14853416083623247,0.0,0.0,0.0,0.0,0.0,0.0,0.2815000769810201,0.0,0.0,0.2546754916173742,0.0,0.0,0.0,0.0,0.0,0.1905592001602542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855784977377184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617437362266991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22804699841744214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30830944763058193,0.0,0.0,0.0,0.2019574003619072,0.0,0.0,0.0 fitness,Thesmartguava,2019/01/08,"Side stitch or pulled muscle? ok, so this weird, but the side of my stomach has been hurting. At first, I thought it was a side stitch — but I realized it hurts even when I’m just walking. It’s hurts when I laugh, stretch, or run/walk. Has anyone else experienced this? Did I strain a muscle or do I have a weird side cramp? And how should I deal with this?",0.7466095890410962,2.9457861780821943,1.5468321917808223,100.22517979452057,84.4794520547945,4.745890410958904,18.71404109589041,5.985473137389443,-0.4871082191780825,273,7,65,2,8,84,49,73,0.257,0.66,0.083,-0.9147,0,0,0,0,0,0,13.0,0,0,0,1,6,8,0,1,4,1,8,2,1,1,0,12,10,10,0,1,6,0,0,0,0,1,1,0,0,0,6,2,0,0,2,0,0,2,0,6,0,1,4,1,7,2,3,5,0,11,0,3,0,0,1,6,0,3,3,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781575954612308,0.2610661329386144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626809931485385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21284734178679288,0.0,0.0,0.0,0.0,0.1682887566495322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21672728908324745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8182853918332531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20227764189110034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aluwaron,2019/01/08,"Help for starting deadlift Hello r/fitness I've researched about a good starting weight for deadlifts but I wanted some concrete assistance I am 5'7, 155 pounds and moderately fit(some visible abdominal lines but no/borderline 2 pack) I was wondering if someone could help give some tips on sets reps and weight(I was told 120 was a good starting number) Any help?",5.834270833333331,8.80344471875,5.348125,75.71770833333336,70.5625,8.016666666666666,37.22916666666666,8.841846274778883,3.8684666666666665,298,17,45,6,6,91,49,64,0.0,0.772,0.228,0.9294,0,0,0,0,0,0,8.0,0,0,0,0,1,2,0,0,2,0,5,1,0,0,0,10,12,5,0,3,3,0,1,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,0,4,1,3,2,4,7,2,5,0,0,0,0,6,1,0,4,3,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434501455408098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842278398000374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20235810553900285,0.0,0.35386208502824146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.424176883272092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873340260864326,0.0,0.0,0.0,0.4479248441845592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015674256523972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442109694686695,0.0,0.0,0.5137494793068713,0.0,0.0,0.0,0.0,0.0,0.0,0.2287613516242382,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,artie_bucco,2019/01/08,"Question about workouts and rest So I work midnights. When I’m off, I usually revert back to a more normal schedule. So on the day that I go back to work, I work out at let’s say 5pm. Then I go to work at 12 am and I’m back on my midnight schedule. Now I’m doing ppl, so realistically I should be doing a push day after I finish work because I work out in the mornings. But since I never slept yet, it would be like doing 2 workouts in one day with no rest. This isn’t optimal right? ",1.0327568134171905,2.3774875377358526,3.697672955974845,89.52961215932915,79.28301886792453,5.843186582809224,23.09853249475891,6.42735559955562,0.4571689727463313,373,12,86,3,9,132,66,106,0.024,0.922,0.054000000000000006,0.4215,0,0,0,0,0,0,11.0,0,0,0,6,11,1,0,0,4,0,10,1,1,0,1,11,16,8,0,3,1,0,0,1,0,2,0,1,0,0,3,5,0,0,1,2,0,3,3,0,0,1,1,1,10,1,15,10,3,29,0,0,0,0,2,10,0,1,17,61,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736001958608628,0.0,0.09872626518904393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133427316641541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840855182565981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16560996095963615,0.0,0.07912303265834568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490968071640775,0.0,0.0,0.0,0.15868151434212222,0.0,0.0,0.0,0.0,0.1097448998741062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142666587988893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830868565469653,0.0,0.12879311692085274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397085014095425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837055239445007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7074310161218879,0.0,0.0,0.11504818575134775,0.0,0.0,0.0 fitness,JuanC331,2019/01/08,"6 month workout program? Hey all, I currently just touched down on my first 6 month deployment and I have a whole load of time to kill. I used to workout for almost a year and got lazy the past two-three months. I’m currently at 155 and want to get to 170. Does anyone know a good workout program (or multiple ones) that I can do during these 6 months? Thank you. ",2.685585585585589,4.207227108108114,3.5713513513513497,91.4247747747748,75.21621621621622,7.095495495495496,25.84684684684685,7.793537801064563,1.2460522522522512,282,10,62,4,6,90,55,74,0.106,0.8,0.094,-0.4329,2,0,0,0,0,0,10.0,0,1,0,1,1,3,1,0,4,0,3,0,0,1,1,10,10,4,1,1,2,0,1,0,0,0,0,0,0,0,2,3,0,0,1,3,0,0,0,1,0,2,1,1,6,2,9,9,2,13,0,0,0,0,2,3,0,2,10,33,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21071021827320152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713403628630226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18414431508056425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17898737762850886,0.0,0.0,0.0,0.0,0.10993836532019384,0.0,0.0,0.17649448685449134,0.16829607650097433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328040595905399,0.0,0.11564406406902453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.671836835108808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425894100078219,0.0,0.0,0.0,0.0,0.0,0.20087445027874626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19373104699659066,0.0,0.0,0.0,0.0,0.0,0.0,0.12270049606762667,0.0,0.0,0.0,0.0,0.0,0.0,0.2055546262256204,0.0,0.0,0.18173961803676286,0.0,0.0,0.12411410314138414,0.0,0.0,0.0,0.0,0.0,0.0,0.2349319717017713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550678589789045 fitness,strongerthenbefore20,2019/01/08,"Which Workout Routine Should I Do? * My main goals are to burn fat, lose weight, and get in overall better shape * I am brand new to working out, so forgive me if my routines are dumb **Routine 1** 3 Sets of 10 Reps Increase Weight by 5 pounds per week * Sunday-Off * Monday-A/B * Tuesday-Off * Wednesday-B/A * Thursday-Off * Friday-A/B * Saturday-Off **A Day Workouts** Squats Bench Press Rows **B Day Workouts** Deadlifts Lateral Pulldowns Overhead Shoulder Press &#x200B; **Routine 2** 2-3 Sets of Each Every other day Add 5 reps and 5 seconds each week * 20 bodyweight squats * 10 push ups * 20 walking lunges – 10 each leg * 15-second plank * 30 jumping jacks",-0.3355227672464309,-1.8855707394957968,0.6607308970099695,95.25461794019935,155.5546218487395,1.7792456517490718,24.616181356263446,4.361142546834038,0.3560356068008605,498,26,87,2,43,153,84,119,0.054000000000000006,0.8740000000000001,0.07200000000000001,0.2362,0,0,0,0,0,0,50.0,0,0,0,4,2,4,1,0,1,0,5,6,4,0,0,10,6,4,0,2,1,0,4,0,0,1,1,0,0,0,2,7,3,0,1,3,0,4,0,2,0,1,0,4,5,2,8,5,5,17,0,1,0,0,1,4,1,1,7,30,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23726059370539102,0.2660800202909189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936666315346992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236645515344161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844968714760208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144060133267357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449783274552061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21148855396768812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512989576698608,0.5333079763062936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941726311157042,0.0,0.0,0.0,0.0,0.2660800202909189,0.0 fitness,saikyou,2019/01/08,"Kettlebell flip with a surgically-repaired wrist Hello all, &#x200B; I'm a novice (been strength training seriously for 3 months). I have a titanium plate on the palm side of my right radius from a motorcycle accident many years ago. I've recently become interested in training with kettlebells, at least as a conditioning supplement to other training. I'm wondering how my wrist injury might impact my ability to do this. So far it's been mostly a non-issue with my training, but for kettlebells one of the motions that I've seen used is where you flip the kettlebell from the front to the back of the wrist. As I have some scar tissue and whatnot around that area, it's somewhat uncomfortable to do the move. &#x200B; What I was wondering was, if anyone has a similar wrist to mine, have you had issues with this motion? Or have you been advised by a doctor not to? Finally, with technique and/or strength, does the discomfort of that move diminish over time? Otherwise it's probably something that I'd want to avoid.",8.699411764705888,8.557507631016044,8.488026737967918,67.51439304812834,60.92513368983958,12.399786096256685,39.02085561497326,11.792908689023552,4.854046417112298,825,38,138,23,10,266,115,187,0.085,0.852,0.063,-0.606,0,1,1,0,0,0,31.0,0,3,0,2,5,6,0,2,16,0,15,6,5,2,1,22,22,8,0,2,4,0,0,0,0,1,1,0,0,0,11,7,0,1,2,0,0,5,1,3,0,1,7,1,11,3,28,14,5,22,0,0,1,0,5,10,0,8,7,96,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13136089250032876,0.0,0.0,0.0,0.0,0.0,0.0,0.3211261364089743,0.3601324921143144,0.0,0.0,0.0,0.0,0.0,0.1036174193417299,0.0,0.0,0.13191991431916852,0.0,0.0,0.0,0.11394844124567262,0.0,0.0,0.16366346323039244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167805013148292,0.12968147409461647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233415854152294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30934230222733555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15024071302186515,0.0,0.0,0.0,0.0,0.0,0.15720545221360058,0.0,0.0,0.11828330281314195,0.3150035939311005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10041691958834564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977315275621612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463190775362413,0.0,0.0,0.12655287108275334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408337975922628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864103852200321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798799440584793,0.0,0.0,0.08740590142174183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32140999621167665,0.0,0.0,0.0,0.0,0.0,0.3601324921143144,0.09542906462995533 fitness,Disselize,2019/01/08,"What meals and snacks do I eat for more casual training? As the title says, I'm more of a casual regarding fitness, I'm a 22 year old male and I used to be super skinny, started going to the gym and eating a shitton 5 months ago, went up from 63kg to 79kg. I'm quite happy with my weight right now but figured I wanna lose some fat in return for more muscle mass, so less bulking and not so much junk food, I used to eat whatever I want, 3 meals a day plus alot of snacks and sweets, but I want to change this so I can at least get rid of the fat, also I wanna live healthier. Any recommendations for meals and snacks I can have throughout the day? I'm going to the gym 3-4 times a week, I'm not planning on getting a super ripped body with the lowest body fat possible, but just wanna eat generally better for my health as well as the training that I'm doing. Any recommendations regarding breakfast, pre workout, post workout, snacks inbetween and dinner would be appreciated.",7.862878787878787,5.690710641414148,8.484949494949491,73.41409090909092,63.79797979797979,11.224242424242425,33.61616161616162,9.725611199111238,2.9228949494949497,769,23,155,12,9,260,113,198,0.035,0.7959999999999999,0.16899999999999998,0.9735,1,0,0,0,0,0,21.0,0,0,0,6,7,9,0,0,14,0,8,22,6,2,0,28,24,18,0,6,6,0,1,0,0,1,4,1,0,1,3,10,19,0,1,6,0,3,2,1,1,0,1,3,11,8,27,20,8,22,0,1,0,0,2,7,0,2,11,89,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112611131212438,0.0,0.0,0.0,0.0,0.10927366119580792,0.0,0.0,0.0,0.1858443674841024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084996493647054,0.0,0.3035599810969103,0.0,0.0,0.0,0.0,0.0,0.0,0.14455057721576292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17624735106930814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5592811610274605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522971684816584,0.0,0.0,0.0,0.14278105205315347,0.0,0.1553151630036252,0.0,0.0,0.0,0.0,0.0,0.0,0.1454594183211846,0.0,0.0,0.0,0.1452455226461687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065860749647556,0.0,0.0,0.15286898960625767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906744184061087,0.0,0.10044860630061787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338424086526622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540448793095632,0.13086658581530294,0.0,0.0,0.0,0.0,0.0,0.0,0.14533705383443646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166926994622859,0.0,0.10866429981974003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967168872898454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07967785342703088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360320147334488,0.0,0.0,0.1611916110408579,0.0,0.1096070768107896,0.16639482425605187,0.1228588083554297,0.12666978174191604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09706753628677396,0.0,0.0,0.08799385635074722 fitness,fireman23,2019/01/08,"What is the best way to communicate/educate someone on how to eat clean? All round better healthier living for Someone who works the “normal” 9 to 5, portion sizes, only really exercises while playing casual teams sports, best time of day to eat a cheat meal, when to eat healthy carbs. Cheers r/fitness ",8.3750303030303,8.34978238181818,8.294545454545457,68.24848484848488,61.54545454545455,11.696969696969695,36.51515151515152,11.20814326018867,4.281242424242423,241,10,40,6,3,78,46,55,0.044,0.612,0.345,0.9621,0,0,0,0,0,0,8.0,0,0,0,5,2,7,1,0,3,0,1,5,0,1,1,3,1,3,0,1,0,0,1,0,0,0,1,0,1,0,2,0,4,0,0,5,0,0,0,1,0,0,0,1,0,6,8,1,4,6,0,0,1,0,2,1,0,0,4,20,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461959694542796,0.18801680547005112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710166957032185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6525917734724382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18771909405085715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20829109803226412,0.0,0.0,0.0,0.0,0.0,0.16168274949800154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618931298665815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602502359516764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396176925608984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874245498060764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476659200139914,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LaKev98,2019/01/08,"198cm 113kg When should I start buffing and how. I was 120kg last year lost 8kg just with 5x cardio 1h and around 1,8kcals per day I never was into muscle stuff and would like to look good. Maybe u have some of you can help me out. Thanks for the time hope ur well. ",0.011581920903957156,1.8196278135593216,1.245000000000001,103.65077683615822,84.42372881355931,3.9333333333333336,13.223163841807908,3.1291,-1.7286632768361585,207,2,53,0,6,65,52,59,0.037000000000000005,0.706,0.257,0.9136,0,0,0,0,0,0,5.0,0,1,0,1,5,6,0,0,1,0,6,1,0,1,1,14,11,5,0,3,1,0,0,1,0,2,1,0,0,0,1,7,0,0,0,0,0,0,1,1,1,0,3,1,5,5,7,6,1,10,0,1,1,0,3,3,0,2,8,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25200597860997376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825666313431803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374385602441845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897461425684208,0.0,0.0,0.2811676263828966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307523427184567,0.0,0.0,0.0,0.0,0.0,0.13830120255899128,0.0,0.0,0.0,0.2377203966898704,0.0,0.3090210993966614,0.0,0.0,0.0,0.0,0.0,0.2843972828023181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183328731714974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20036926738900607,0.0,0.0,0.0,0.0,0.0,0.3240649975696576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606269560781941,0.0,0.0,0.0,0.0,0.0,0.0,0.16506934378955146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545277263596177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010957101498728,0.0,0.0,0.18229768374259736 fitness,whatislife27,2019/01/08,"Good workouts for a bad shoulder? Getting back into a more strict gym schedule, but I've had problems with my left shoulder for awhile now. Went through PT in high school, but my lack of a workout schedule seemed to cause my shoulder to regress. I'm sticking to dumbbell workouts with more range of motion, but I've noticed extreme fatigue about halfway through my workout. Its to the point where I can't even curl more than 5 reps of 25 lb dumbbells without sudden pain and weakness. What are some good workouts to get my shoulder back in shape? I really don't want to go back to PT & I don't know if my insurance will cover it even if I tried.",6.700044642857144,6.284290968750002,6.1070535714285725,83.84687500000003,65.09375,7.939285714285713,38.598214285714285,6.18269132825596,2.5645589285714285,516,26,100,2,7,158,82,128,0.155,0.775,0.07,-0.8484,0,0,0,0,0,0,12.0,0,0,0,0,8,7,0,0,4,0,6,7,4,1,0,17,14,6,0,5,6,0,0,0,0,1,3,1,0,0,3,4,0,0,2,6,0,3,4,5,0,0,2,1,10,2,22,11,5,18,0,1,0,0,0,8,0,4,7,63,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282349530244532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4531099054351215,0.16400442773837606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017798236347149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594701719682945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052451042084769,0.0,0.11163132767773848,0.32949943580812785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753095921851955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794856696208728,0.0,0.0,0.0,0.21341341903316524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362810652265736,0.0,0.0,0.0,0.0,0.2090071910440134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568257616161968,0.0,0.0,0.0,0.0,0.1879496272156028,0.0,0.0,0.0,0.0,0.0,0.0,0.12583316411660286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987898683929383,0.0,0.17881549768361066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13335785779930848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158549700043426,0.0,0.0,0.0,0.0,0.182085453075427,0.0,0.0,0.0,0.1893441014808923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lammpared,2019/01/08,"2019 Currently I am weighing 195.8 Lb with 24.6 of body fat. As one of my goals this 2019, I am willing to challenge myself to 170 Lb and lower it down to 20% of body fat. 💪🏽 I would appreciate it if some of ya’ll give me some recommendations! ",2.39970588235294,3.6686610784313705,4.42171568627451,86.0702205882353,75.47058823529412,7.452941176470588,24.514705882352942,8.07648339933343,1.163858823529412,189,6,43,3,4,65,37,51,0.044,0.871,0.085,0.2714,2,0,0,0,0,0,7.0,0,0,0,2,0,1,0,0,0,0,4,5,4,0,0,6,5,3,0,2,1,0,0,0,0,2,2,0,0,0,3,2,3,0,0,0,0,0,0,0,0,1,0,0,6,1,10,3,2,2,0,0,0,0,1,1,0,3,1,28,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8507172766436034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673497552220282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594892163378266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27202871018108976,0.0,0.0,0.0 fitness,sugarandspicexx,2019/01/08,"Women who have intense workouts 3-4 times a week, how often are you washing your hair? I’m a big time sweater. I used to feel the need to wash my hair every time I had an intense work out. I’m wanting to change that, due to the negative affect on your hair. What is your hair washing routine? What do you do after a major sweat? TIA ",0.8624285714285733,2.827920957142858,2.6385714285714315,93.95642857142859,82.28571428571428,4.571428571428573,22.857142857142854,5.288315135182226,0.125,257,9,56,1,7,85,49,70,0.054000000000000006,0.8420000000000001,0.104,0.3555,0,0,0,0,0,0,9.0,0,5,0,1,2,0,0,0,6,0,6,8,5,3,0,8,12,1,0,2,0,0,5,0,0,0,3,0,0,1,4,1,0,0,1,1,0,0,1,0,0,0,1,5,8,0,7,11,1,9,0,0,0,0,7,3,0,1,6,34,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749081196745153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29859721461070154,0.0,0.0,0.0,0.0,0.0,0.17919524619823854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627830473381248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6199603235781265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060877394305385,0.0,0.0,0.20903425280837928,0.0,0.28427823576807026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580073599359818,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Colinpr007,2019/01/08,"Best dumbbell set? Hey guys. Longtime lurker first time poster. Wanted some advice on the best dumbbell set. I was thinking of buying the one at Costco. It’s 200 dollars and you get 10,15,20,25, and 30lb dumbbell pairs. I was also looking at the bow flex dumbbells but I read reviews that they were breaking a lot. I have a pair of 10 lb dumbbells that feel like feathers as I’ve been lifting them for exercises and on the treadmill for over 2 years. I have a budget of about 250-300 dollars. I just don’t know what to buy! ",0.9884203296703298,3.5660858365384627,1.943681318681321,94.35846153846157,89.67307692307693,3.356043956043957,23.77472527472528,4.65589566412798,0.12638406593406604,413,17,81,1,14,129,76,104,0.069,0.841,0.091,0.7304,0,0,0,0,0,0,15.0,0,1,2,3,3,3,0,0,7,0,7,1,0,0,0,11,13,6,0,1,2,0,1,1,0,0,1,0,0,1,4,3,0,0,3,2,5,0,1,0,0,2,4,2,9,3,13,9,4,11,0,0,1,0,5,5,0,2,4,52,13,2,0.0,0.0,0.0,0.0,0.0,0.2641610825368747,0.0,0.0,0.0,0.0,0.0,0.21618094990816544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5673844494662507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668579863392508,0.19312215028448265,0.0,0.0,0.0,0.22994058850949425,0.0,0.0,0.0,0.0,0.1412350566639661,0.0,0.0,0.0,0.0,0.0,0.0,0.26766690638364554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14856502453961726,0.0,0.0,0.0,0.0,0.0,0.0,0.13206845081728338,0.0,0.0,0.0,0.2270071694070035,0.0,0.0,0.22982292852411296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318103369540545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704008368594816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321506349613405,0.0,0.0,0.1576302454956081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15944627099845451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174082164391843 fitness,chrisxb1011,2019/01/08,"only see top 2 abs... I can only see my top two abs weather I am flexing or not, does anyone know what the craic is with that? im doing cardio and weight training. will it just take more time? I also take creatine and have heard something about that you can get bloated from taking creatine, maybe that has something to do with it? :/",2.481818181818184,4.4943153636363675,3.718181818181818,87.99727272727274,77.18181818181819,5.612121212121212,23.12121212121212,6.42735559955562,0.6454121212121215,258,8,50,2,6,84,50,66,0.036000000000000004,0.8640000000000001,0.099,0.2824,0,0,2,0,0,0,11.0,0,1,0,2,3,0,0,0,1,0,9,2,0,0,0,8,17,4,0,0,3,0,1,0,0,1,1,1,0,0,6,4,1,0,1,0,0,0,1,0,0,1,1,4,5,0,5,15,1,3,0,0,2,0,2,2,0,1,1,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18001633649199894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739860563968844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969908469972056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760803852368835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243151959757632,0.0,0.0,0.0,0.0,0.0,0.12371178616722167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22614816500119256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424048958426982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587589801137764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465935556944259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.507752693064213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126049879283094,0.0,0.0,0.0,0.0,0.0,0.0,0.21989481405745984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27411716918800905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cmtch,2019/01/08,"Just got a dexa scan surprised by results... Hey guys, So just a background I have been going gym for two years and one year of bikram yoga. I stopped doing Cardio as my BMI was underweight (I know BMI is not accurate but I was weighing in at 45kilos before gym at a height of 162cm for a 25 yr old) and had managed to put on 5kilos since going gym so I thought I should focus on weights for toning. Last week thought I should do cardio again and started off with 5 hours. Had my dexa scan today and it's saying I am 30.6% which was quite surprising! I didn't ask any questions as I only got a scoopon discounted rate so didn't want to pester/wasn't sure if I was paying for that kind of advice. Anyone have any suggestions how to lower it? I go overseas in 5 weeks and would like to go back for another scan before, also how much body fat is it realistic to lose a week? How much cardio do I need to do? This is what I have done so far this week for my routine: Monday 30mins HIIT 30mins TRX Tuesday 1 hour bikram yoga and was planning on. wednesday 30mins TRX 1 hour body weights class or own session for full bpdy workout thursday 30mins HIIT 1 hour bikram yoga Friday bikram yoga weights but now I am thinking 10,000 additional hours or carsio ahaha. No but was thinking 1 hour of HIIT a week is definitely not enough! Please redirect me if wrong sub and be kind too if I have made any errors of judgement.",3.152715860379672,4.784150823943662,4.224947948560931,86.76463257807717,74.21126760563381,6.629271279853032,25.023882424984695,7.255503002510835,1.0951199020208209,1110,36,222,12,23,361,158,284,0.093,0.861,0.046,-0.9181,1,0,0,0,0,0,24.0,0,0,0,3,14,8,0,0,7,0,30,10,3,5,1,39,46,25,0,8,12,0,3,1,0,3,4,1,0,1,8,9,5,1,6,8,2,5,5,2,0,2,17,7,20,6,30,25,5,41,0,1,3,0,6,11,0,6,26,134,28,4,0.0,0.0,0.0,0.0,0.0,0.08844220445809038,0.0,0.0,0.0,0.0,0.0,0.07237826097662678,0.0,0.0,0.0,0.1846431974128343,0.094904278728016,0.0,0.0,0.0,0.06328446394559789,0.0,0.0,0.0,0.08461164716200144,0.0,0.0,0.0695941480446106,0.0,0.0,0.0,0.15402925348234114,0.0,0.0,0.0,0.0,0.20106531888340295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09261988700413372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351772577791367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057484169283964,0.0,0.14477312326003294,0.0,0.0,0.08961596853594947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5347858429938462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18849782416274266,0.049740174250761895,0.0737751276078261,0.0,0.0,0.0,0.0,0.0,0.044217054296841536,0.0,0.0,0.0,0.0,0.101253966453349,0.0,0.0,0.0,0.08563972928598665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306583420019,0.06710965069226328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09497166921757608,0.0,0.06132975485770836,0.06883450522858242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934929556383472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098433933108507,0.10138833746104932,0.09626513010443953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07197464572091489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07486816614392965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0640611839349625,0.0,0.0,0.07566774340184265,0.0,0.0,0.0,0.0,0.0,0.08530159463242905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159862150308058,0.0,0.14370459033326544,0.0,0.0,0.08578987049261863,0.0,0.0,0.0,0.0,0.08841199942964639,0.0,0.0,0.0,0.0,0.0,0.05338325980609543,0.0,0.36299550703627603,0.3306387252894521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06429343903040961,0.0989549856191499,0.0,0.11656683284148107 fitness,jkseller,2019/01/08,"5'9"" male 22 YO 225 lbs, assume no physical exercise, how many calories do I need to maintain weight? I have used different calculators and gotten different answers, along with yalls answer, please reference the tool you use most faithfully to calculate. Also, if anyone has any insight as to what (besides miscalculating) would prevent someone from losing weight while in a definite calorie deficit itd be a great discussion",13.356291079812207,11.602951014084509,11.921690140845072,51.74291079812208,52.94366197183098,15.663849765258215,51.83568075117372,14.06817628641468,7.614883568075117,346,20,46,11,3,110,65,71,0.096,0.742,0.162,0.6361,2,0,0,0,0,0,10.0,0,2,0,1,2,3,0,0,3,0,6,3,0,3,0,16,10,6,0,3,1,0,2,0,0,1,1,0,0,1,2,3,2,1,5,1,0,0,1,1,0,0,1,2,4,2,8,6,1,2,1,1,0,0,4,1,0,3,1,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730939264459254,0.0,0.0,0.0,0.14719252070286096,0.0,0.0,0.0,0.0,0.1513459455858795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522855912839296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23863542728332995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421507008477868,0.0,0.0,0.0,0.0,0.0,0.2194449825352244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049394920512985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375956458021876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18339625912949065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738843171360905,0.0,0.0,0.0,0.0,0.0,0.5271523467882973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375892783717413,0.0,0.0,0.0 fitness,DeanLFC,2019/01/08,"uSuns 531 5 Day Some background, I am 16 years old, 78kg and 5’11”. I’ve only recently started going to the gym about 4 months ago, 5 days a week. I have no experience with any programs yet, and was wondering if uSuns 531 5 Day program would be a good way to start. Numbers are low right now as before the gym the only exercise I was doing was football (soccer) 2 days a week. My 1RM are currently: Bench: 60kg DL: 130kg OHP: 35kg Squat: 85kg Any and all help is appreciated!",2.0115000000000016,3.293669750000003,4.271000000000001,86.70550000000001,76.5,7.4,24.5,8.07648339933343,1.2509999999999994,365,12,82,6,8,127,73,100,0.047,0.853,0.1,0.7088,1,0,0,0,0,0,16.0,0,0,0,0,3,2,0,0,6,0,11,1,0,0,1,9,15,5,0,2,1,0,0,0,0,1,1,0,0,0,0,4,0,0,1,4,0,1,1,1,0,0,3,0,4,1,5,10,2,20,0,1,0,0,1,2,0,3,16,35,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17551993147272169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26930106392456976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848809928896874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107886754858149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936873762460746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253109041378988,0.16607762163887385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271891490794968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804610344039727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777346732521268,0.0,0.0,0.3011842150566568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550654668586884,0.0,0.0,0.16909561770879006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28029862835478303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716755191219628,0.31765614205480475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21472852169293855,0.0,0.0,0.0,0.1406574283011355,0.0,0.0,0.12750905208956134 fitness,_weaver,2019/01/08,"Critique my program! Cheers everyone *hopefully reddit doesnt destroy my format* Goal: Strength, endurance and cardio. (Army recruit) Myself: 20yo Male | 185lbs | 6ft 1 | guesstimate around 16% BF - Bench - 220lbs - Squat - 200lbs - Deadlift - 310lbs - run 5km - 19-22 mins depending on the day - run 2.4km - 8:30 - 9:30 depending on the day - shuttle run test - generally 12+ - pushups in 2 mins - 50+ (proper form) (Squat is lacking alot) Routine: - Sunday afternoon - Push - Monday rest - Tuesday - Pull - Wednesday - 20 minutes of HIIT or 2.4km hard - Thursday - Legs - Friday rest - possible ruck march - Saturday morning - Long, light run (30-1hr) Pull - deadlift - pyramid set x 3 - heavy - bent over rows - 3 x 10 - lat pulldowns - 4 x 10 - seated row 3 x 10 - rear delt flys - 4 x 15 DS - shrugs - 4 x 10 DS - cable curl - 3 x Failure DS - DB curl ' 3 x Failure DS Push - flat bench - pyramid set x 3 - heavy - DB bench press INC - 3 x 8-12 (DS last) - DB incline fly w/ pushups - 3 x 10-15 - DB Arnold press - 4 x 8-12 - Side raises - 3 x failure DS - Rope pulldowns - 4 x 10 DS - skull crushers - 3 x 10 (DS last 2) Legs - squat - pyramid set x 3 - heavy - leg press - 6 x 8-12 - leg extensions - 6 x 8-12 - leg curl - 6 x 8-12 - seated calf raises - 6 x failure Diet Approximately 3,200 calories 1 gallon of water a day I'll generally hit the pullup bar/pushups on my nights off and train core. Also looking to begin boxing on my nights off FRI & MON Any feedback welcomed, cheers guys. ",1.591248187689466,3.5992851565836332,3.502340846184264,88.48927507578755,79.9964412811388,5.728799261895348,26.777514168973237,6.775458762138228,1.1972893370238569,1063,46,219,11,27,358,159,281,0.062,0.875,0.063,0.08800000000000001,0,0,0,0,0,0,116.0,0,0,0,2,4,6,1,0,5,0,2,9,6,2,0,11,6,4,0,2,1,0,4,0,1,0,1,0,0,2,0,3,2,0,0,0,0,8,1,1,0,0,0,6,5,5,12,5,5,41,0,0,1,0,4,11,0,5,19,32,5,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814046378928621,0.0,0.2457820909909749,0.0,0.15425963502527415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019365520807192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388809693538099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21675626327808145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22460821940626424,0.0,0.0,0.2032049486879899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22530426199275444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36981132535138506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007471159085544,0.19048927938772856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257497583714943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255729104750386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Youseemtobemistaken,2019/01/08,"PF Leg day routine recommendations Looking for some feedback from the community - Planet Fitness is the gym I go to, which is fine except for the fact they only have Smith racks. I’ve been substituting bench and squat with dumbbell bench and Bavarian split squats but I don’t know how much I’m missing out on. Leg day: 3x8 Bavarian split squat 3x8 incline leg press 3x12 leg curl 3x25 weighted calf raises 30 min of ab work Add in some warm and cool down cardio So, what are your thoughts? How can I improve? Any general advice? Etc. ",3.439306930693072,6.011709613861393,3.7707821782178255,86.01716336633665,76.62376237623762,6.4162376237623775,25.941584158415843,7.554174236665415,1.4277794059405935,425,16,80,6,10,132,80,101,0.04,0.8390000000000001,0.121,0.8146,0,0,0,0,0,0,10.0,0,1,1,1,3,4,0,0,3,1,7,6,4,2,1,16,13,7,0,0,2,0,3,0,0,0,1,0,0,0,2,6,1,0,2,1,0,1,1,1,0,0,2,5,5,3,11,11,4,9,0,1,1,0,2,5,0,2,3,39,7,2,0.0,0.0,0.0,0.0,0.0,0.31843621335023625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216026498709484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42031814639779225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634309853552747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851993264723821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790895289962963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736485735715105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395518102959425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478386798150611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587042344046072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968216468342105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372371076085459,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TelloLeEngineer,2019/01/08,"Beginner program upper body plateu Hello! I've been running Phraks LP for the past three months and I heard these beginner full body programs are good to run in the beginning for that amount of time. I've steadily been progressing on my lower body focused lifts but feel like i've hit a plateau with my upper body for the past month, I'm not seeing near the kind of progress as a am with deadlifts or squats its more of a fluctuating progression. Anyway this is my progress: Squats: 110 -> 220 5x3 Bench: 55 -> 120 5x3 Deadlift: 135 -> 230 5x1 OHP: 44 -> 95 5x3 Barbell Row: 55 -> 125 5x3 &#x200B; I was wondering if its time to find something more upper body focused because my arms still feel small compared to the rest of my body or maybe I need to adjust something in my current program? I am on a bulk right now so I am looking to get really big. Any help is appreciated! (M, 20, 6'4) &#x200B;",4.52076058772688,5.888059943820231,4.732022471910113,85.5238245462403,70.34831460674158,7.499394987035438,29.984442523768358,7.882392219407189,1.8971628349178915,722,29,142,9,13,226,112,178,0.009000000000000001,0.85,0.141,0.9758,2,0,2,0,0,0,40.0,0,0,0,4,4,3,0,0,9,0,9,7,7,0,0,14,20,7,0,2,5,0,2,1,0,0,0,1,0,0,5,3,0,0,5,0,0,2,1,0,0,1,4,5,11,3,20,15,5,26,0,0,2,0,3,12,0,4,13,69,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383568444266582,0.26730942973309924,0.07479967250417463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06705130412631491,0.0,0.0,0.0,0.0,0.0,0.0,0.7330710361194459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112325139237759,0.07857971524913271,0.0,0.0,0.10053249728274412,0.0,0.0,0.0,0.0,0.0,0.05746731029817724,0.0,0.0,0.09225772470278468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07372664055278047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454179503508695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053737498486470005,0.0,0.0,0.0,0.09236723340764948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050372861094243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559227736603172,0.0,0.0,0.0815591361715977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100033838328156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07046495472793468,0.0,0.0,0.0,0.0,0.09393425070204214,0.0,0.0,0.0,0.0,0.08765095435335983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693574662281979,0.0,0.0,0.0,0.0,0.08784132776033933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12827673871122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192837701111806,0.0,0.0,0.0,0.0,0.0,0.26730942973309924,0.0 fitness,bryanjackson95,2019/01/08,Ideas to drop weight fast I have to drop around 30 pounds ASAP. What are some crazy but not too risky ways of dropping it while keeping as much muscle as possible ,3.0377083333333315,5.3122831875,2.5825,95.54583333333336,76.5,5.516666666666668,20.041666666666664,6.42735559955562,-0.029970833333333943,130,3,27,1,3,38,29,32,0.142,0.8009999999999999,0.056,-0.2292,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,0,0,2,1,0,0,0,6,3,4,0,0,2,0,1,0,0,0,0,0,0,0,2,1,1,1,1,0,0,0,1,0,0,0,0,1,1,0,6,3,2,7,0,0,0,0,0,1,0,1,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418557631428449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335074571276777,0.0,0.0,0.0,0.34133117212810193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28229603382417123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329204760678231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048141217530271,0.0,0.4676281798851051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dickwad57,2019/01/08,Different size knee sleeves? The pair I got in the mail are 1 large and 1 small. I’m naturally a large and the small is mildly tight. Is it the end of the world to use them while I wait for the replacement large? ,0.33999999999999986,2.471174111111111,1.8177777777777813,98.06000000000004,85.66666666666667,6.2666666666666675,17.88888888888889,7.554174236665415,0.09335555555555564,165,4,41,3,5,53,32,45,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,0,0,1,0,0,0,0,0,7,0,3,1,1,1,0,5,7,3,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,2,0,0,0,0,0,0,0,0,1,1,3,0,4,6,0,6,0,0,0,0,2,4,0,0,2,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5785070118060022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490420940917047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44285087173766136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782259334274146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,istasber,2019/01/08,"Quadriceps tendon pain: What can I do? TLDR: I can't squat at the moment because my knee starts hurting something fierce before I even get through my warm up. I'm looking for exercises to rehab/strengthen related muscles and/or try to just keep my legs in the best shape possible while I'm waiting for things to heal. The longer version: I've had knee problems for awhile, but they've never came up while squatting. Every now and then (very infrequently), I'll get a twinge when I've been sitting too long, or when walking around, but it's pretty rare. It usually only crops up when I'm sitting in an awkward position for an extended period, like on long flights or something. Just before the holidays, I switched to the beginners 5-3-1 program mentioned in the routine's thread that squats twice a week, and had zero issues with pain or discomfort. I had a rest week (because my gym was closed over holidays), and the first time I tried to squat after that my knee was screaming at me before when I had less than half of my 1RM on the bar. I've been doing some stretches I found online, and trying to keep as much strain off of the knee as I can in my day to day. In the short term, my plan is to play it by ear when I go to the gym and see how it feels, but if my knee doesn't feel up for squats the next time it's squat day, is there any other exercise I could do that would be as similar as possible without putting significant strain on my knee? Are there accessory lifts I should consider adding to my routine to help strengthen related muscles, and/or help strengthen/rehab the tendon? Thanks.",6.825294117647058,6.341448573248407,6.758115399025854,79.50837204945672,64.85987261146497,9.808617459722743,34.07568377669539,9.168548406835145,2.8254479580367167,1268,49,248,19,17,403,172,314,0.075,0.823,0.102,0.9145,0,0,2,0,0,0,38.0,0,0,0,3,14,14,0,4,18,0,22,16,10,1,1,32,39,25,0,5,10,0,3,1,0,2,5,2,0,0,11,9,1,3,3,8,0,4,4,9,0,4,10,7,24,5,45,25,7,55,0,1,2,0,3,21,0,5,29,158,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08470637933238354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088652050045668,0.0,0.0,0.0,0.0,0.0,0.15186358474330638,0.0,0.3179790672203485,0.0,0.13072005376379986,0.0,0.0,0.0,0.0,0.0,0.0,0.14246565671143735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945256015071556,0.0,0.0,0.2409964075550745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08227197564395887,0.0,0.10494879278862528,0.0,0.0,0.0,0.0,0.0,0.12596450229105133,0.0,0.0,0.0,0.0,0.10595230842409184,0.0,0.13657571972406113,0.0,0.0,0.13015692776081375,0.0,0.07079141160724965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669824632244899,0.0,0.0,0.0,0.0,0.0,0.13334611526645895,0.0,0.0,0.13001028584130034,0.0,0.22143272161137986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06085466391466176,0.0,0.0,0.2204667649738173,0.10460064394632873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156734598843562,0.0,0.09606983433644886,0.0,0.1324730186757897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473495573215124,0.26508533756375663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808497057544305,0.0,0.12672425693260006,0.0,0.1191889382526998,0.0,0.1252191372659174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925972587495968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917877083792903,0.0,0.0,0.08816557050965604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467988365809545,0.0,0.0,0.08275340706705438,0.0,0.0,0.0,0.14526611848717946,0.0,0.0,0.0,0.0,0.2537081086176464,0.0,0.0,0.0,0.0,0.0,0.13718736066535114,0.10277663199709627,0.0,0.0,0.19983212300782066,0.0,0.0,0.0,0.0,0.0,0.0,0.12007324916920888,0.0,0.0,0.0,0.0,0.0884852165376573,0.0,0.0,0.0 fitness,Shirtwearer1975,2019/01/08,"How to cope with feeling shitty after a cheat week? Went from 70 kg to 60 with an extreme diet and lifting consistently with a lot of post workout cardio. I was mentally depressed after the nine weeks and had an extremely long week (which would prevent me from workout out) so I relaxed my diet for a bit, and just eat a pizza after eating nothing butter chicken, broccoli and rice for nine weeks. Bad decision. It was a slippery slope, and now the ""cheat day"" turned into week. I gained about 2 kgs, but my face/stomach feels significantly fatter. I am anxious and this kinds of makes me want to eat even more. I intend to go back to my diet in two days and starting lifting again once the workload is over. But how do I cope up with my feelings? ",4.8548965517241385,5.921402110344832,5.527068965517241,81.26232758620692,69.27586206896552,7.179310344827586,30.36206896551724,7.1686216300943375,1.8383655172413784,586,23,108,5,10,190,97,145,0.095,0.848,0.057,-0.7545,0,0,0,0,0,0,18.0,0,0,0,1,9,6,2,0,10,0,7,8,0,4,0,28,16,12,0,2,3,0,3,0,0,1,1,0,0,0,3,13,7,1,4,3,0,2,0,4,0,3,4,4,12,2,24,11,3,23,0,1,0,0,0,5,0,1,15,78,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663773919714742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324440557616113,0.12296741061038345,0.0,0.0,0.0,0.0,0.0,0.0,0.16078476657557125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995874082535472,0.0,0.12684664546195448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4520933696515833,0.0,0.0,0.0,0.0,0.0,0.09727290786462768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22339806470547846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0836990531098856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533629238195883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033261416571654,0.0,0.0,0.0,0.1252068563336698,0.0,0.0,0.09830635652608193,0.0,0.0,0.0,0.0,0.0,0.1484172778987606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413131132727564,0.0,0.0,0.15684171300677074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104752046918667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424110214798077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019152451220495,0.14386503179537874,0.0,0.0,0.0,0.0,0.0,0.08686586005168011,0.0,0.5906705028530577,0.0,0.0,0.13652422061568814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046190303354066,0.0,0.0,0.0 fitness,Static_Frog,2019/01/08,"BMI dropped 10% overnight So I have a scale that shows your BMI when it weighs you. I understand that it can be a little off, but I was at 24% for awhile and then one day *poof* 14%. I’ve gained a couple pounds since then and it now up at about 15.something % so it wasn’t just a one day misreading. It still says I’m in that range a month later. Is my scale just buggered?",-0.4882278481012676,1.6660913797468382,0.7846708860759506,103.50763924050636,90.89873417721519,4.678987341772152,15.49493670886076,6.2581,-0.8144997468354429,285,6,72,3,10,89,55,79,0.0,0.952,0.048,0.5267,0,0,1,0,0,0,13.0,0,2,0,1,8,0,0,0,5,0,6,1,0,0,0,6,8,8,0,0,3,0,0,0,0,0,0,2,0,0,8,2,1,0,1,1,0,0,1,0,0,2,2,2,6,0,7,5,0,16,0,0,0,0,3,6,0,0,9,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499492021658516,0.0,0.4079388420825967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31698785786687433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25244547315705884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286284906754859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25151236813056554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616236533829933,0.0,0.0,0.0,0.0,0.2434818110225654,0.0,0.0,0.0,0.0,0.25257540800587536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32925054091414296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Naturalsnotinit,2019/01/08,Are most people just naturally strong? I feel like everyone claims that they started benching 170 or something and squatting 250 and I've been at it again for 3 months and barely rep 115 benching and 125 squatting... Am I missing something? Bad genes? Is everyone just lying?,3.896394557823129,7.09559173469388,3.7296938775510218,82.86828231292519,80.63265306122447,5.715646258503401,30.615646258503407,7.1686216300943375,2.2510789115646257,221,11,35,3,6,67,39,49,0.18,0.716,0.104,-0.644,0,0,2,0,0,0,7.0,0,0,1,1,3,4,0,0,0,0,4,0,0,0,0,9,7,5,0,0,3,0,1,1,0,0,0,0,0,0,2,4,0,0,1,0,0,0,0,2,0,0,1,1,3,2,2,6,1,4,0,1,0,0,1,1,0,2,4,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731553870098828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6252089475508508,0.0,0.0,0.0,0.0,0.16541614432361107,0.23371500040835466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598282640868683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611268636326534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268036233240696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037098971813598,0.0,0.0,0.23155743833451145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maverick9759,2019/01/08,"Strategies on simplifying things ? I tend micromanage a lot. I was using a program with all the weights and reps pre calculated. A lot of times it felt like I could go way more on a set that what the program suggested, it varies with sleep, rest, sometimes even weather or mood. So I decided to stop following it all to the point, keep the weight enough to not cross 12-13 reps and keep it slow and controlled. I started listening to my body, "" do I feel like that was enough or should I put in one more set ? "" That's been helpful but then again it's suggested that one follows a program where someone who knows better has it all calculated for you, but a program doesn't feel right to me, sometimes it feels like I could've done more work. Any suggestions on cues ? Like someone told me to focus on keeping it in the hypertrophy range and "" leaving one rep in the tank "" every set.",6.125263157894738,6.194660269005853,6.122274853801169,81.62586842105263,66.19298245614036,9.41309941520468,33.47426900584796,9.120678840339163,2.6754065497076027,690,28,140,11,10,218,101,171,0.011,0.889,0.1,0.9268,0,0,0,0,0,0,21.0,0,1,0,3,4,6,0,0,12,0,9,4,2,2,3,30,25,10,0,2,5,0,6,4,0,1,0,2,0,0,15,6,2,5,6,0,0,5,2,0,0,3,6,8,12,5,17,17,11,25,0,0,0,0,8,10,0,4,10,93,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829810696438188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148361209442098,0.0,0.14422697897095854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456306488430093,0.20733911337684385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328750932226574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26832631592730394,0.0,0.08576047946844631,0.0,0.10939884108457064,0.0,0.0,0.0,0.0,0.0,0.19695849093076928,0.1855206010938444,0.1246702272850002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07379311550702572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870314344396444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462328981422002,0.0,0.0,0.07135865205910079,0.0,0.0,0.13748563448796008,0.0,0.0,0.0,0.2537401157253366,0.0,0.0,0.0,0.0,0.0,0.0,0.2207767870341849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639561704607893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274418010947813,0.0,0.0,0.0,0.0,0.0,0.0,0.13052869055951508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088573303105136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12993738096850688,0.0,0.2200321378852304,0.0,0.2568372997099381,0.0,0.09190397508185297,0.0,0.0,0.1085550715260452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08626232459070912,0.0,0.0,0.0,0.07571285285462462,0.0,0.0,0.1240711331709813,0.0,0.0,0.0,0.0,0.0,0.0,0.1121431893045423,0.0,0.0,0.0,0.10306381347204936,0.0,0.3162290725165446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945276941216132,0.0,0.0,0.0,0.0,0.0,0.0 fitness,humanthought,2019/01/08,"I only have time for two leg lifts. Which two should I pick I have split where I do legs twice a week, one of the days is very comprehensive but the other leg day is mixed with my back workout and time constraints only allow me two exercises. What two lifts would best cover all the bases? (don't worry about calves) Thanks! ",3.7364062500000017,5.315221078125003,3.7832500000000016,90.73675000000004,72.59375,6.370000000000001,19.05,6.742157984588678,-0.0785900000000006,255,4,54,2,5,78,49,64,0.0,0.757,0.243,0.952,0,0,0,0,0,0,7.0,0,0,0,1,3,2,0,0,4,0,8,4,3,2,1,8,9,2,0,2,1,0,0,0,0,2,1,0,0,0,3,2,0,0,0,2,0,0,1,0,0,6,0,0,6,2,4,7,2,7,0,0,0,0,0,1,0,0,6,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494706534160134,0.0,0.0,0.0,0.0,0.0,0.203995866146886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25072547265174505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317208240921269,0.29567826500265554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789642944817686,0.0,0.0,0.0,0.0,0.0,0.0,0.22669580381395735,0.0,0.0,0.0,0.0,0.0,0.0,0.7595465823416355,0.0,0.0,0.0,0.0,0.16038861261326612,0.0,0.0,0.15592453431288453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740817854589074,0.0,0.13808606919187866,0.0,0.0,0.0 fitness,Petyrr,2019/01/08,"First time bulking after losing alot of weight Hi all, I have lost over 25 kgs the last 3 years and my bf% is around 15. I finally feel comfortable but I would like that get slightly bigger and feel a bit to thin imo. So I decided to start bulking but I'm a bit insecure about it. I'm afraid I go back to alot body fat and that really makes me a bit uncomfortable. Can somebody calm me down or tell me if I'm doing this right. My plan is to bulk for around 2 months because I want to get slighty bigger, and then go back to a cut. My calorie intake is around 3500. Im a big guy, I'm 2 meters and 2 centimeters tall so I think 3500 with 263g proteine, 105g fat and 394g of carbs should do the trick. I got alot of definition already so I'm going the right away. Any help is much appreciated. Sorry for the Dutch measurements :) ",0.9540274064171116,2.8228348238636367,2.9965106951871685,92.01881016042783,81.44318181818181,6.413903743315508,20.58021390374332,7.5105763829236425,0.5135685828877006,643,18,149,10,17,217,109,176,0.091,0.784,0.125,0.8338,0,0,0,0,0,0,17.0,0,0,0,4,9,9,2,2,12,0,10,4,3,1,1,26,28,14,0,4,4,0,4,1,1,2,2,0,0,1,4,10,3,0,4,0,0,3,0,6,0,1,2,4,14,3,20,24,8,28,0,2,0,0,5,14,0,5,12,79,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782426213079356,0.0,0.0,0.0,0.0,0.09725735551984063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819498542495742,0.0,0.0,0.13437041069049968,0.21994450572717314,0.0,0.08718263469827375,0.0,0.0,0.0,0.0,0.0,0.4684168612965983,0.15886110191455668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462871012498785,0.0,0.0,0.1566695685905566,0.0,0.12165130194167333,0.0,0.0,0.0,0.0,0.1494423288585091,0.0,0.24384180532925345,0.0,0.11438480796401145,0.0,0.0,0.14161061280803838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586215890350433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448431752125538,0.0,0.0,0.0,0.0,0.0,0.0,0.11657901154462813,0.0,0.0,0.0,0.0,0.0,0.06987152242884251,0.0,0.0,0.0,0.0,0.16000090690256127,0.15612138056622896,0.0,0.0,0.0,0.09546583288578782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415585105251295,0.0,0.10513491419412964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09162119196820992,0.0,0.0,0.0,0.0,0.2442737116398064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009728964337888,0.1012290963590866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500430725803366,0.0,0.0,0.0,0.0,0.09164035861091248,0.0,0.0,0.08339512703793284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435590507287044,0.0,0.0,0.17415777296254714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159610445966703,0.0,0.0,0.09209910299163078 fitness,redditssexiestguy,2019/01/08,I eat three dozen bananas a day. Will it kill me? So as title says I eat three dozen bananas a day. They are pretty cheap from where o am. A dozen (small ones) for $.50. that's fifty cents so it doesn't break the bank. I am out most of the day so I just carry a dozen in my bag aswell. I eat regular meals as well. And consume about 4000 Cals a day. Three dozen is the high end of my consumption. But usually it's > 2 dozen. It's been 2 months. No adverse effects noted so far. Extremely easy way of consuming enough calories. My gains are better so is my mood. But will it kill me?,-1.3352463157894725,0.6812378080000023,0.7581894736842116,101.34456842105268,98.92,4.231578947368422,15.378947368421054,6.05967700443912,-0.7110799999999999,446,11,109,5,19,146,78,125,0.114,0.775,0.111,-0.3407,0,0,0,0,0,2,22.0,0,0,1,3,9,6,2,0,8,0,10,4,0,1,0,7,10,10,2,0,3,0,0,0,0,2,0,1,0,0,6,2,4,0,1,0,3,0,2,3,1,10,1,1,12,2,10,7,2,15,0,0,0,0,2,6,0,1,7,70,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16109687110208504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4698867196564285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5591547657164961,0.0,0.0,0.16133083337810908,0.18820963985381714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245147377553076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030439703735475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539039071188498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342955282621178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18531203222609205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448529894953748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20061248900556852,0.0,0.0,0.14458219014783982,0.0,0.0,0.16377472367323356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iwannaNirvana22,2019/01/08,"I can only fit in two leg exercises on my leg day, What two exercise will best cover all the bases? I have split where I do legs twice a week, the first leg day is very comprehensive, but the second leg day is mixed with my back workout and time constraints only allow me two exercises. What two lifts would best cover all the bases? (don't worry about calves) I'm 30 year old, male, been lifting for 2 years, and train for hypertrophy Thanks!",4.605862068965519,5.610513436781614,5.120172413793107,84.17956896551726,69.80459770114942,8.098850574712644,23.69540229885057,8.344100000000001,1.147905747126437,347,8,72,5,6,111,61,87,0.0,0.77,0.23,0.9672,0,0,0,0,0,0,12.0,0,0,0,3,3,3,0,0,5,0,9,8,5,1,2,8,11,3,0,1,1,0,0,0,0,2,3,0,0,1,2,3,0,0,0,4,0,0,1,0,0,7,1,0,6,3,6,8,4,14,0,0,0,0,1,4,0,0,10,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215846505621387,0.0,0.0,0.0,0.0,0.0,0.3607367724920509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33252842138775063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619368902667054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18035007799184216,0.0,0.0,0.2614318246437062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823605448991024,0.0,0.0,0.0,0.0,0.0,0.0,0.10021957080548724,0.0,0.0,0.0,0.0,0.0,0.0,0.6715733702025118,0.0,0.0,0.0,0.0,0.14181186989575348,0.0,0.0,0.13786483599588042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745437065398745,0.0,0.12209248125284307,0.0,0.0,0.2213590386208829 fitness,gizmodious,2019/01/08,"Keep it Simple Hello everyone! I just wanted to share with everyone that your diet doesn't have to be complex, and your work out routine doesn't have to include a ton of lifting, machines, and complicated movements, for you to be fit. &#x200B; Years ago as a martial artist, I fell into the ""fad trap"" and was constantly frustrated with my results, counting calories, monitoring an obscene amount of data points, and generally feeling like I wasn't enough or overwhelmed. I gave up fitness and martial arts altogether after a lower back injury. Upon returning mid-2018, I kept it simple and achieve great results. I'm stronger, faster, and feel more energetic than I did in my 20s at age 34. &#x200B; After reading a lot of Michael Pollan, and simplifying my workout routine, working out is again something I enjoy. Pollan states your diet should follow a simple 7 word sentence: ""Eat food, mostly plants, not too much."" Do not dismiss this based on its simplicity. Internalize it, make it your own. This sentence is powerful. &#x200B; Work out wise, I play basketball for an hour 5 days a week, followed by a 20 minute stretching routine. 3 of those 5 days, and after my stretching, I do 3 sets of push-ups, squats, pull-ups, sit-ups, and leg lifts. Once every week or so, I increase my reps of each set by 1 or 2. &#x200B; I don't jump right into intense basketball, I do some dribbling exercises and a light stretch for 15 minutes first, followed by shoot arounds or a pick-up game or two if available. I do ""gentle Yoga"" 1 day a week to help recover my body and maintain flexibility. I have a single rest day, where my only goal is to walk for 10 consecutive minutes and eat well. &#x200B; My goal with this post is to share with people who may be feeling overwhelmed that fitness should be enjoyed, you don't have to count or quantify a damn thing, and a quick look in the mirror should be all you need to feel good about your progress. See you all on the court :)",7.298209109730853,7.436246760869572,7.1165683229813705,75.25213768115944,63.72826086956522,9.292132505175983,37.36076604554866,8.841846274778883,3.2973179089026914,1560,73,274,21,21,495,212,368,0.058,0.76,0.182,0.9908,4,0,1,1,0,0,82.0,0,9,0,9,10,14,2,2,18,0,28,8,2,3,2,58,44,23,0,6,10,0,4,1,0,4,1,0,0,0,13,25,5,2,5,8,0,8,7,4,1,2,5,7,31,10,45,30,15,55,0,2,2,0,16,22,1,11,22,181,44,7,0.0,0.0,0.0,0.0,0.0,0.0,0.07038253126298975,0.0,0.0,0.0,0.0,0.0,0.0,0.43014457927634697,0.4823931213962845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0706820524514674,0.0,0.0,0.0,0.0610530240445986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819452564067934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08580224416711943,0.0,0.0,0.0,0.0,0.2048234614696664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624902482809099,0.0,0.0,0.0,0.08204051807423901,0.0,0.0,0.0,0.06689718500611845,0.15173852789247708,0.0,0.0,0.0,0.0,0.16058632767582254,0.05672274884624715,0.0,0.0,0.0,0.06753685287974084,0.0960097338688105,0.0,0.0,0.0,0.0,0.0,0.0,0.06659621673164598,0.0,0.08753781265537515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053219558025810784,0.0,0.0,0.0,0.0781921417446503,0.0,0.0,0.0,0.0,0.0,0.0,0.07057358808252204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03879040055833323,0.0,0.0,0.0,0.06667526556432282,0.0,0.0,0.06750229445239211,0.0,0.0,0.05299953068928653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05836749068133683,0.05887344313365232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08455747395802625,0.0,0.0603866103817351,0.0,0.0,0.0,0.0,0.0,0.05504535413110846,0.0,0.0,0.0,0.07505783465165224,0.0,0.07604241123279852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07942060884472152,0.0,0.0,0.0,0.0,0.0,0.0,0.06780641662723713,0.0,0.0,0.0,0.0,0.06327082064571844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061125323447929376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05274924880366394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775614053576628,0.0,0.0,0.0,0.0,0.0,0.04683165950147719,0.0,0.19106755991863814,0.0,0.07138934641208239,0.0,0.0,0.0,0.0,0.0,0.0,0.1734105200520412,0.0,0.0,0.0,0.0,0.4823931213962845,0.0511304315681236 fitness,Chatox77,2019/01/08,"Pulled Chest Muscle Just found this subreddit, would really appreciate advice. I started weight lifting about 4 months and 1 month ago I think I pulled (or strained I’m not sure) my right upper chest muscle because it still hurts with certain stretches and exertions in the left-mid section of my right upper pec. I’m not sure what caused it but I had started doing one arm cable lateral raises to workout my shoulders and that exercise brought me pain even after I tried lifting weight again. I have since cut back on working out from 4 to 3 times per week with a days rest between. I do the upper/lower split routine. I decreased the amount of weight I use for all upper body exercises by 10 lbs because I’ve learned some shoulder and back exercises use your upper pecs and I’ve felt pain with some workouts. I have since used alternative exercises. Are there more things I can do or guidelines to follow to aid in my recovery? I really don’t want to lose motivation because of this but I also don’t want to permanently damage anything. I still have my range of motion and I focus on not feeling pain when I’m working out. Only after my upper body workouts I notice my right upper chest gets more sore and even a bit achy. Any advice is appreciated! TL;DR - I pulled my right upper pec muscle, what do I do? ",4.1202380952380935,6.139637531746036,5.057460317460318,80.17642857142856,72.49206349206351,7.180952380952381,27.47619047619048,7.957251820313856,1.8639,1046,39,187,15,21,341,140,252,0.139,0.802,0.059,-0.9694,1,0,0,0,0,0,21.0,0,1,0,4,12,11,1,1,5,0,15,19,8,5,4,39,32,13,0,3,8,0,5,0,0,1,8,1,0,0,8,12,3,0,6,7,0,6,5,8,0,1,4,6,28,3,26,27,9,42,0,3,0,0,1,19,0,4,17,115,36,4,0.0,0.0,0.0,0.0,0.0,0.2023678118143471,0.0917872388505502,0.0,0.0,0.0,0.0,0.08280566041130519,0.0,0.0,0.0,0.07041479810796691,0.0,0.0,0.0,0.0,0.0,0.0,0.08520949581633845,0.0,0.0,0.0,0.0,0.1592408911691623,0.0,0.18936195379733173,0.0,0.0,0.0,0.0,0.0,0.1130453614271496,0.23003241983565284,0.0,0.0,0.0,0.0,0.0,0.10637021575822453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667785729027861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367822494733449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052355944543387975,0.0,0.0994203521020989,0.0,0.0,0.0,0.0,0.11353279182295832,0.0,0.0,0.054098486223027216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084808321372486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125029798289141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584143426907277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16529878201481688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178877526599534,0.0,0.0,0.07016541687145518,0.07875136246198126,0.3305405804093577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266837660492772,0.0,0.0,0.0,0.0,0.3537107090001387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713085630320251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658071555981972,0.0,0.16538386205995315,0.0,0.0,0.0,0.0,0.0,0.0,0.1951816687045506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06879132949961103,0.06634806504493845,0.0,0.0,0.0603784773108122,0.0,0.0,0.0,0.0,0.07030090447916608,0.0,0.0,0.0,0.0,0.26829137018469285,0.0,0.0,0.12214817055578372,0.0,0.08305831690590662,0.3782732223144552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076537257746725,0.0,0.0,0.07355607342854363,0.0,0.0,0.0 fitness,griff_graff00,2019/01/08,"NUTRITION BOOKS Hey guys, I’m looking for some good books on nutrition. I’m a pretty healthy and active 19 year old guy. I’m looking for a book that will educate me on the basics about health and nutrition. I know nothing about eating healthy & need help. ",2.9752000000000014,5.465454120000004,3.649999999999999,86.705,77.8,7.2,28.0,8.238735603445708,2.129,206,9,39,4,5,65,35,50,0.0,0.6920000000000001,0.308,0.9423,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,3,0,1,2,0,0,0,5,8,2,0,1,0,0,0,0,0,1,1,0,0,2,1,2,1,0,1,3,0,0,0,0,0,0,0,2,2,1,6,7,1,4,0,0,2,0,4,2,0,1,2,16,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745955426534171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593261664348404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21256834507662567,0.0,0.0,0.0,0.5018788443340704,0.0,0.0,0.0,0.0,0.0,0.26938840214434706,0.0,0.0,0.1698714120779823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392806526435829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42564132180853204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18791803784157696,0.0,0.0,0.0,0.0,0.0,0.2431766780404579,0.0,0.2659362632022113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578334042268056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632031330741491 fitness,dnguyen93,2019/01/08,"Inzer belt either too loose to too tight I received my Inzerbelt this week. I tried two different sizes for my lifts. The belt is either too tight where it contorts my back during deadlifts or if I make it one hole bigger it is too loose. There is a lot more bracing to be desired. This causes me to brace other muscles that I shouldn't, resulting me in almost shitting my pants on 2 sets of deadlifts and 1 set of squats. Obvious answer is to get bigger or smaller, but anyone have a quick fix? Wearing a sweater still isn't enough to get the belt tight enough.",3.6190990990990985,5.372602981981983,3.996576576576576,88.37612612612612,73.23423423423424,6.014414414414415,25.84684684684685,6.42735559955562,0.9292954954954952,445,15,86,3,9,139,74,111,0.049,0.936,0.015,-0.3619,1,0,0,0,0,0,9.0,0,0,0,0,9,1,1,0,5,0,8,2,2,3,1,19,11,5,0,3,6,0,3,0,0,1,0,0,0,0,7,1,0,3,1,0,0,1,2,1,0,2,0,3,10,0,10,9,6,12,0,0,0,0,1,5,1,5,4,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588098202964967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18072086775299565,0.0,0.0,0.0,0.0,0.0,0.0,0.1987393752116525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26550906699537563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700351311447175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5341154368440176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27006880639569525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21973299496224166,0.0,0.0,0.17252370018568272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513882280003945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653049271638829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640606300657466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17547701134329227,0.0,0.2524773421552303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20732059318201007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BEZERK0xD,2019/01/08,"Exercise tips when having a spinal fusion? To manke a long story short, I'm prior military and was discharged medically because of a back surgery, double spinal fusion, and was unable to perform my job duties. This was back in 2015. I have been out of the military for about 3 years now, and went from firefighting in active duty, to being a 911 operator on the civilian side. I have to tell you, working a sedentary job for 12+ hours is not good for my back, and I know its not. Physical therapy has helped a good bit getting some of my mobility back and I recently was comfortable enough to start back firefighting. I'm starting to feel better now that I am being more active and wanting some advice, about which exercises would be best for me to move forward with and what I should avoid that could potentially harm fusion further. I know my limits with lifting and such, just wanting a general idea from more experienced lifters on how I should go about with my back. Thanks!",6.925538537549407,7.387802255434785,7.094505928853756,73.99160079051387,64.48913043478261,10.169169960474306,33.57509881422925,10.018931242160765,3.337071739130435,781,31,138,16,11,252,112,184,0.057,0.84,0.103,0.8584,2,1,0,0,4,0,19.0,0,1,0,5,15,8,0,1,9,0,18,5,2,1,0,33,31,10,0,6,3,0,1,0,0,3,3,0,0,0,6,12,0,4,4,2,0,4,2,2,0,0,6,2,15,6,27,18,8,28,0,0,0,0,3,9,0,2,17,104,21,5,0.0,0.0,0.0,0.0,0.0,0.13626718181004907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6433624183805327,0.0,0.0850063375680833,0.0,0.0,0.0,0.14634229839821225,0.12333061405117067,0.15224133403693793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133805269343168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440872829790207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07050920746700386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285593683806436,0.0,0.07925163418443848,0.2339250933754875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09346919908945908,0.0,0.0,0.0,0.13732840209641295,0.0,0.0,0.15742006106885909,0.0,0.0,0.2767616724007341,0.0,0.0,0.0,0.15327418418440542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340728211826064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404794059420318,0.0,0.0,0.0,0.0,0.0,0.14821138386112595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376882891797929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740432866232094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188388636127348,0.12838518093704174,0.1594711869142474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16450034040156392,0.0,0.0,0.0,0.0,0.12926989240063674,0.0,0.0,0.0,0.0,0.0,0.10151996135887953,0.0,0.0,0.09906001098945584,0.0,0.0,0.08980007848718129 fitness,scubasteve0421,2019/01/08,"PHAT training question I was thinking of doing my own modified version. Would it be bad or reasonable to have three power days and three hypertrophy days with rest in between? Basically an 8 day cycle. Dividing anterior chain, posterior chain, and chest/shoulders. Any critiques or suggestions appreciated thanks. ",7.7794000000000025,11.46290214,8.134,54.557000000000016,67.6,11.2,42.0,10.793553405168565,6.4030000000000005,257,16,31,9,5,84,45,50,0.065,0.8190000000000001,0.115,0.4019,1,0,0,0,0,0,8.0,0,0,0,1,0,2,0,0,1,0,5,0,0,1,0,9,7,4,0,1,2,0,0,0,0,1,0,0,0,0,1,3,0,0,3,0,0,0,0,1,0,2,1,0,2,1,5,4,3,4,0,0,0,0,2,1,0,3,3,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269590553631849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786643754905516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6457166205864527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738724461679643,0.0,0.0,0.0,0.0,0.3431469733522618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072689243636558,0.0,0.0,0.0,0.2138512723516656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370839282386369,0.0,0.0,0.0 fitness,TheAdTurtle2,2019/01/08,"Any routines to reach a 300lbs bench PR? About 6 months ago I reached a new bench PR of 260lbs, and then took about 6 months off from lifting due to schedule changes. My new bench PR goal is 300lbs and I'd like to get there within this year, and of course without injury. Are there any routines for solid bench increases? I'm thinking about trying the 5 x 5 +5lbs every week routine, but not sure if it really works. Height: 6'0 Weight: 165lbs",2.9016379310344824,5.065515068965524,2.6213649425287358,95.63825431034485,76.47126436781609,5.269540229885059,22.36925287356322,5.985473137389443,0.13513908045977008,349,10,73,2,8,103,64,87,0.03,0.879,0.091,0.2223,0,0,0,0,0,0,11.0,0,0,0,2,5,2,0,0,3,0,2,1,0,0,1,9,6,6,0,1,4,0,1,1,0,0,0,0,0,0,2,3,1,0,1,0,0,2,2,0,0,0,1,1,2,2,13,5,1,15,0,0,0,0,0,3,0,1,11,31,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.20520449659059511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148462330760509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24488880315000636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504276027263354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12094549057941292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130957423139172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695508632264046,0.0,0.0,0.0,0.0,0.4471545886054434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14830028539714854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181793273869112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833130899029154,0.0,0.0,0.0,0.0,0.0,0.0,0.25719713993479393,0.15716848980498901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856896483844553,0.28189599894573564,0.0,0.0,0.0,0.0,0.0,0.22315090369867008,0.0,0.16852959502042605,0.0,0.0,0.0,0.0,0.0,0.14907384378080665 fitness,pvtvx,2019/01/08,"Fitness Form Hi, I was wondering if anyone could help me out, please fill in this form (nothing too personal, just basic information) and pass it on to anyone, its for my research. Thank You :)",4.454476190476188,6.694509114285713,5.142857142857146,78.9704761904762,72.14285714285714,8.095238095238095,28.809523809523807,8.841846274778883,2.528523809523809,149,6,26,3,3,48,33,35,0.0,0.7040000000000001,0.29600000000000004,0.8909999999999999,0,0,0,0,0,0,9.0,0,1,0,0,2,1,0,0,0,0,2,0,0,0,0,7,4,2,0,2,2,0,0,0,0,0,0,0,0,1,3,2,0,0,2,0,0,2,0,0,0,0,1,0,4,1,5,2,2,6,0,0,0,0,5,4,0,2,0,20,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4958494184515486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830965734788203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376618716414516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340221016212632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095982475347708,0.0,0.38921314456614897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264418941187307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38451777876379417,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElsasQueen,2019/01/08,"So confused... ""Weight loss is 80% diet and 20% exercise. Exercise has little impact on weight loss."" ""Eat less, but don't starve your yourself. 1,000 (or less) calories is too little. Your body will go into starvation mode."" ""If you're eating under 1,000 calories, there's no way you're not losing weight."" PICK ONE! I'm hungry!",1.079272727272727,3.470235533333337,2.073939393939394,89.90863636363638,102.0,4.181818181818182,17.12121212121212,6.11248444174946,0.1196666666666668,252,7,44,3,11,79,48,60,0.07400000000000001,0.8270000000000001,0.099,0.3594,0,0,0,0,0,0,25.0,0,2,0,3,3,4,0,1,0,0,5,9,1,1,0,8,7,5,0,1,4,0,3,0,0,1,2,0,0,0,0,2,6,0,0,2,0,1,3,4,0,1,0,3,2,0,3,6,2,7,0,3,0,0,2,5,0,3,0,22,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201833535569916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056674439472993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126558689482573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973471687851254,0.0,0.0,0.0,0.2217631366608179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432242986896434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734182496617027,0.0,0.7241541580053154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pgc317,2019/01/08,"Body Image and Gymtimidation I've struggled with my weight and body image for years, but especially so after I came out as gay 3.5 years ago. At my heaviest I was at the brink of 200 lbs (for reference, I'm about 5'9"" or 5'10""). In the first half of 2018, I moved across the world and with that came lifestyle changes that resulted in me losing 30 lbs down to 160-165. Though I was proud that I lost the weight, I still wasn't happy with how I looked. Then I moved back to the U.S. and gained half the weight back, so you can imagine how I'm feeling now. I have an intense fear of gyms. Part of it is your average ""gymtimidation"" and I think part of it also stems from past trauma (since that's where I faced most of my bullying in my high school closeted days). That being said, the gym was not part of how I lost the 30 lbs -- that was mostly a healthier diet and having to walk everywhere since I didn't have a car anymore. But I feel like I won't be able to achieve the body that I want without going to the gym regularly. I'm angry at myself because it's such a simple thing that many people do on a daily basis that I can't bring myself to do. I actually worked up the courage to join a gym while I was living abroad, but when I went to the new member orientation I started panicking and had to make an excuse to leave. It's kind of a weird thing to say, but I want nothing more than to be able to go to the gym like a normal functioning human. My body image issues are wreaking havoc on my self esteem, so I'm desperate for help. How have you guys dealt with these issues, and how did you overcome them/how are you working to overcome them?",6.996029411764706,5.029231455882353,7.447500000000002,79.51625000000001,65.32352941176471,10.5,31.25,9.017664075816787,2.249558823529412,1285,34,280,17,16,425,178,340,0.14,0.769,0.091,-0.9694,0,0,0,0,0,0,39.0,0,5,1,9,18,13,0,2,22,0,24,10,5,7,0,39,45,27,0,3,7,0,5,2,0,1,0,2,1,3,16,15,4,0,5,5,0,10,6,7,0,3,15,8,37,6,48,26,6,42,0,3,1,1,13,16,0,3,18,189,53,4,0.18819636755400224,0.0,0.09182625354015628,0.0,0.0,0.0,0.0834123623587873,0.0,0.0,0.0,0.0,0.07525028356973038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09332011337053617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471138998053382,0.0,0.05736137944269469,0.0,0.0,0.0,0.0,0.0,0.0,0.4180874770367961,0.0,0.0,0.0,0.21524650839740256,0.0,0.0,0.09954340146216002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06068554398764878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588661760144308,0.09515773810344816,0.06722376129199574,0.0,0.0,0.0,0.08003986705063769,0.0,0.0,0.0,0.0,0.0,0.0,0.10695633266793167,0.0,0.0,0.0,0.0,0.09317199603460996,0.0,0.10016926637923516,0.0,0.0,0.0,0.0,0.0,0.0,0.0630720290811386,0.09941989750918916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964281127750668,0.0,0.0,0.0,0.0979887781850975,0.0,0.0,0.0,0.09963638991469254,0.0,0.0,0.0,0.09194323902117506,0.0,0.08309042023373607,0.0,0.07901877513950925,0.10527179826322466,0.2054385665395386,0.0,0.0,0.0,0.06281126835552016,0.09540078905592868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20002295524320896,0.0,0.0,0.0,0.0908806122547247,0.0,0.0,0.09219624116531434,0.09028974517608317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056974896882712,0.08982736384657722,0.06523583256469467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08950892103919228,0.07483065256401726,0.0,0.09523238564459673,0.0,0.0,0.09816492773074388,0.0,0.0,0.15567798000827188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06660317879805534,0.0,0.07514693111589232,0.0,0.0,0.09837185258982556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502930418698158,0.060294316646170916,0.09245098779832917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100309358310008,0.0,0.0,0.3437587129262501,0.0,0.08722995909064234,0.0,0.0,0.0,0.09070729125951038,0.0,0.13700919698723335,0.0,0.0,0.0,0.0,0.0,0.12119229044449499 fitness,IssaKnife95,2019/01/08,"periodically varying exercises So i saw this new video from jeff nippard covering the Overvhead Press and he says its important to vary exercises periodically. My question is how long that period would be?",6.370000000000001,10.117594529411768,8.548529411764708,48.913382352941206,74.29411764705883,11.635294117647062,37.911764705882355,10.686352973137794,6.132670588235295,170,10,23,7,4,60,32,34,0.0,0.947,0.053,0.2023,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,3,2,0,1,0,4,4,3,0,1,0,0,1,0,0,1,2,1,0,0,3,1,0,0,1,3,0,0,0,0,0,0,1,3,2,0,2,1,0,5,0,0,1,0,3,0,0,1,5,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366344569096477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765189542393836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5527095061948994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39236338114571134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504899658870666,0.0,0.0,0.0 fitness,sitdwnandhngon,2019/01/08,"Conditioning before a workout. I just watched Brian Alsruhe's Dark Horse video, and he does 10 minutes of conditioning before the workout with that program. Does anyone implement it into their own routine (or follow Dark Horse as presented). I've been doing 10 minutes of it after working out as a finisher. I know doing it before would certainly act as a great warm up, but I'm also worried that it will really eat into those heavy sets.",5.7881481481481485,7.559490716049385,6.865123456790126,69.88805555555558,67.76543209876543,8.85679012345679,33.25308641975309,9.2995712137729,3.4767679012345685,352,16,53,7,6,118,58,81,0.036000000000000004,0.89,0.07400000000000001,0.2263,0,0,0,0,0,0,9.0,0,0,1,1,2,3,0,0,4,0,5,1,0,0,1,11,8,7,0,1,3,0,1,0,0,2,0,0,0,0,7,5,1,0,1,3,0,2,0,0,0,0,1,2,3,3,11,5,1,10,0,0,1,0,2,4,0,1,3,36,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015097520305389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619153133813445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6432538497581242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410219372779764,0.0,0.0,0.0,0.0,0.2578402856660187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27781082077763153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848260574350646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142599152740547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18344574931214155,0.2558997463513562,0.0,0.1790006388850961,0.0,0.0,0.0 fitness,wadafruck,2019/01/08,Is there a simplified list of all supplements and what they do and if they were worth it? Just wanted to see a list of supplements and what they do... i walked into GNC and i feel like theres always something new I dont know about. ,1.130625000000002,3.2891258125,2.4123333333333328,94.86600000000004,82.54166666666666,6.34,17.933333333333334,7.554174236665415,0.2272033333333332,181,4,41,3,5,58,33,48,0.0,0.899,0.101,0.5267,0,0,1,0,0,0,5.0,0,0,3,0,4,1,0,0,2,0,5,0,0,0,1,11,9,5,0,2,2,0,1,1,0,0,0,0,0,0,3,5,0,0,2,0,1,1,1,0,0,0,1,2,6,1,5,8,1,3,0,0,1,0,3,1,0,1,2,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431145444242259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4832800191421439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20850038519448613,0.2945883414834007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22662094491541676,0.0,0.0,0.0,0.0,0.0,0.0,0.2014570872954477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982575256511737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285956075372584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31745301529675946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432191877521865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,r91488,2019/01/08,"Joint flexibility I have been working out for over a year with a personal trainer and going to a chiropractor for 6 months, mainly to gain hip / low back flexibility. To give you some hindsight, I’ve never worked out in my life prior (49y/o) and have been in several (6+) serious MVA’s. I have continued 2-3+ pain which is an improvement with all of this effort. I take collagen II, glucosamine, fish oil, turmeric, vit D, and ibuprofen on bad days 2-3 per week. Have had ct & mri xrays etc. all of which show degeneration, nothing more. I perform flexibility workouts 3 days a week and see chiropractor 3 days a week. I’m out of ideas (and time)any suggestions that I might have missed would be appreciated. ",4.660220588235294,6.1051092867647085,6.19929411764706,74.83982352941179,70.10294117647061,9.55764705882353,31.24705882352941,9.888512548439397,3.0828905882352946,557,24,108,14,10,190,93,136,0.093,0.78,0.127,0.6705,0,0,0,0,0,0,30.0,0,1,0,5,1,5,0,0,6,0,12,6,1,0,3,17,18,5,0,1,0,0,0,0,0,2,5,0,0,1,4,10,0,0,1,2,0,1,1,5,0,0,3,2,7,0,17,12,6,21,0,2,1,0,4,8,0,2,12,59,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056903371323397,0.0,0.12909694195508098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597437354446366,0.15850752749250333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672910999470179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117205225136552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821107431186042,0.10788980507971614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214304977798062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13408880860566058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20138904186656392,0.0,0.0,0.15152757545574772,0.0,0.0,0.0,0.1464154403094093,0.0,0.0,0.0,0.0,0.18215551645714875,0.0,0.0,0.0,0.0,0.0,0.2020019431023436,0.0,0.0,0.0,0.0,0.0,0.1657599795030842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127700145788234,0.0,0.0,0.2144638884493399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427352050570902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106965721719251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568318736090519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764099177366996,0.0,0.0,0.1348560870300072,0.0,0.0,0.12225000864433401 fitness,captainedk,2019/01/08,"So PPL seems to have me stalled. I started out like a lot of kids in high school or college. I was a 130-pound guy at 6'0 and the only muscle I had on me was the bare minimum. My physique is great now and I have transformed my body and I weigh 160 but my goal is 170-175. But now I am worried that I have hit a plateau in terms of weights on lifts and consequently my physique. Essentially I miss the HUGE GAINS, and I might need to try a new program. Please either suggest a program for me to try out or give me advice on how to alter my program I am on now. I am admittedly stubborn about switching programs but want to start seeing results again, so I am open and grateful for any suggestions. I started 6 day Reddit PPL starting in June of 2017 and have been hard at work, rarely missing days for about a year and a half now. Below are my progress numbers. Bench: 85x2 to 205x3 (I am sitting at 185x5 now and must have lost gains?) Squat: 115x5- 225x3 Deadlift: Didn't deadlift in beginning but I deadlift 285x1 now &#x200B; My split goes as follows: (+ means I am going to failure on this set) Push Day: Flat BB Bench: 135x10, 185x5, 185x4, 165x5+ Seated Shoulder press or OHP (Whatever is open): 35 lb dumbbells x10 for 3 sets or 95x5 for 3 sets Incline DB Bench: 50lb weight. 3x8+ (going to failure on every set) Tricep push downs with cables: 3x10 Bodyweight Tricep dips, 3x10+ &#x200B; Pull: BB row: 135lbs 4x5+ Bodyweight Pullups: 3x8+ (very strict form but usually can't do 8 reps on the last set) Seated Cable row: 3x10 Lat pulldown: 3x10 Bicep preacher curls: 4x10+ (heavier weight) Hammer curls: 4x10+ (lighter weight focussed on movement) (I sometimes add in deadlifts and replace BB row) &#x200B; Legs: BB Squat: 135lbs x10, then 185x5+ for 3 more sets. Isometric hamstring curls: 3x10+ Incline Leg Press: 3x10+ Seated leg extensions: 3x10+ Seated Calf raises 5x10+ &#x200B; TLDR: PPL has given me gains but I have hit a plateau, and its either I need a switch entirely or I need to make small changes in my program, pls help. &#x200B;",1.2903287037037003,3.944811612500001,1.9308888888888875,94.41248148148148,89.125,4.062962962962963,24.157407407407412,5.707465007346926,0.4684685185185189,1615,67,318,11,54,496,212,400,0.062,0.848,0.09,0.8929,0,0,0,0,0,0,98.0,0,0,0,7,14,6,1,0,13,0,26,13,8,3,1,44,50,27,0,5,13,0,7,1,0,2,0,0,0,2,3,17,5,1,3,0,0,7,2,4,0,1,7,8,33,2,43,39,6,62,0,3,1,0,7,26,0,8,23,157,36,9,0.0,0.0,0.0,0.0,0.0,0.07436258580351189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122635331636844,0.4623401111674223,0.05174959811241511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08452829234182327,0.0,0.0,0.0,0.0,0.0,0.0,0.08050213605180427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723173550569907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06411627898630035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07300062747900063,0.08649707682843169,0.0,0.0,0.0838988788175346,0.0,0.07534949168727735,0.0,0.0,0.06816932003848247,0.0,0.0,0.0,0.0,0.0,0.051007228922986786,0.08040225668382049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062030444520428926,0.0,0.0,0.0,0.0,0.0,0.0371778893829533,0.0,0.0,0.0,0.0,0.0,0.08307051593038216,0.06469623412299226,0.0,0.0,0.05079634809008013,0.0,0.0,0.0828935892892067,0.0,0.0,0.0,0.08072849614412454,0.0,0.0,0.0,0.0,0.0,0.16927824860625004,0.0,0.07349641769055099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05787634797963821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08353331490493289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07701575747955018,0.06064066205240218,0.06927722783117067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526337481747307,0.0,0.2154516756440905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033317896660847,0.0,0.0,0.0,0.0,0.0,0.08381176053667952,0.06278924259443562,0.04488487438916165,0.0,0.0,0.3706699492616357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05540062351801103,0.07728173347774421,0.0,0.0,0.0,0.4623401111674223,0.049004947141078 fitness,mortaheim1,2019/01/08,"Tonight I start my fitness journey, any tips? I picked up a gym membership at a nice gym in town that I’ve had my eye on for a while. I figured I’d pull the trigger on the membership while I had the motivation to, just to hold myself accountable. I’m a 5’8” male and about 204 lbs, I’m looking to slim down and develop a lifestyle that can hopefully help to keep me in shape. About a year ago, I was going pretty regularly to the Y for about two months but was still eating poorly and fell off track. Now I don’t know if this is the right place to ask, but if you guys have any advice for a beginner such as myself, that would be great. I’m hoping to keep the motivation up this time around. Thanks!",4.262960426179602,4.324081445205483,5.365433789954341,85.48862252663626,70.16438356164383,8.954642313546422,27.18112633181127,8.841846274778883,1.6966706240487062,545,16,123,9,9,181,93,146,0.0,0.8079999999999999,0.192,0.9765,0,0,0,0,0,0,14.0,0,1,0,2,8,5,0,0,13,0,10,2,1,4,0,21,23,10,0,5,5,0,0,0,0,1,0,0,0,2,5,4,1,3,4,2,2,4,1,0,0,1,4,2,12,5,24,17,0,30,0,0,2,0,5,15,0,4,11,78,17,2,0.0,0.0,0.0,0.0,0.0,0.19513157446763088,0.17701024952896752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271587665991728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776353758724345,0.18668014925888335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20432939024851693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348657800158425,0.0,0.0,0.22015533944707627,0.0,0.1977212705744791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13384581481973212,0.0,0.0,0.3966679853908349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35498150499769743,0.0,0.0,0.10974261185953084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16768657198262887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938805338135384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20863014559425155,0.0,0.0,0.0,0.0,0.2031532066186617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053138771045856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133930469149728,0.0,0.15947009114721378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838447244728236,0.0,0.0,0.0,0.0,0.0,0.0,0.11643894585790675,0.0,0.0,0.0,0.0,0.0,0.0,0.1950649325878493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185173314949892,0.0,0.0,0.12859171569972458 fitness,XientCE,2019/01/08,"Best equipment to buy for strength training at home? (University Student) HI all, so i'm currently a university student who can't really afford a gym membership right now :/ I go running twice a week and do some body weight exercises in my room, but i'd love to do more! I've thought about getting some Parallette bars to do more body weight exercises, and i also invested in some resistance bands a few weeks ago for wrist and arm movement/warm-up. &#x200B; Any links, tips, tricks and product advice would be really helpful! ",5.9894992636229745,7.644414164948454,6.358615611192932,74.1555670103093,67.14432989690721,10.078939617083948,35.50662739322533,10.290406445055957,3.983254491899853,422,21,73,11,7,136,72,97,0.035,0.8109999999999999,0.154,0.9297,2,0,0,0,0,0,19.0,0,0,0,2,4,4,1,0,4,0,6,10,4,0,1,12,11,7,0,1,1,0,2,0,0,1,2,0,2,0,1,4,3,0,2,5,2,2,1,1,0,1,1,2,3,3,9,8,8,12,0,0,0,1,5,5,0,3,5,40,4,2,0.0,0.0,0.0,0.0,0.0,0.18505779605308348,0.16787199481174153,0.0,0.0,0.0,0.0,0.1514453596058482,0.0,0.20519076902978192,0.23011475750898405,0.12878339920320628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987403192110244,0.0,0.0,0.42071209105721546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09894208511209243,0.0,0.1076277689240054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693594857236992,0.0,0.1899613760356061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709208598448088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24264053814024386,0.0,0.0,0.0,0.0,0.16172760791619772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034482085070108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038148988750578,0.4612222876078838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452855681903475,0.0,0.23011475750898405,0.0 fitness,speak2easy,2019/01/08,"Starting to have daily issues standing up and walking Just hit 52. I have noticed that that pretty much anytime I sit down for more than 30 minutes, every time I stand up my hip joints ache slightly and I have to take 10+ steps before my body starts to react naturally to walking.",6.919212121212119,6.532373890909092,7.007272727272728,77.47757575757578,64.63636363636364,8.06060606060606,34.69696969696969,6.42735559955562,2.2863333333333333,224,9,40,1,3,72,42,55,0.048,0.892,0.059,0.1531,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,3,2,2,1,0,4,7,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,3,0,0,0,0,0,0,6,0,9,6,2,12,0,0,0,0,0,3,0,0,3,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27552552797021695,0.0,0.0,0.0,0.0,0.3596630308164214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728110859217508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33795764885831586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380264358484863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686425282845624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294157200649247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4583672549734531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24345339441637984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888073529913933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rubberduckytothemax,2019/01/08,"Does average heart rate during exercise indicate? I know that the more fit you are , the lower your resting heart rate tends to be. But does a lower heart rate during exercise mean anything ? I ask because I’ve been training for a marathon for months and noticed that during the training runs my heart rate does not tend to increase as much. And my average heart rate during the workout is not as high. Today my bf and I ran together and we ran side by side. He has not trained as much as me. During the exact same workout my average heart rate was 139. His was 158. Obviously he and I gave other differences but does my higher fitness level have something to do with this difference in heart rates ? In short. Does improvement in fitness tend to lower average heart rate during sustained exercise ? ",4.976936936936936,7.067695162162168,5.325405405405405,78.84909909909912,70.35135135135134,8.446846846846848,31.25225225225225,9.075114841892004,2.9543630630630635,636,28,108,13,12,202,80,148,0.049,0.871,0.08,0.7701,3,0,1,0,0,0,13.0,1,2,0,0,0,0,0,0,7,0,9,11,8,0,2,17,18,11,0,0,5,0,0,0,1,0,3,0,0,0,4,7,0,0,2,6,0,4,3,0,0,0,6,0,14,0,15,11,6,17,0,0,0,0,9,11,0,0,2,64,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07405044150775164,0.0,0.0841243433700124,0.0,0.0,0.0,0.0,0.05485435689658656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880314974568333,0.0,0.0,0.3937348120084533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8530664930512019,0.0,0.09507467556702333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04945370570488685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802064560512933,0.0,0.0,0.0,0.0,0.0,0.0,0.07182560858753344,0.0,0.1322994682474532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244914664959574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927527373727266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529578095994167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kajdan12,2019/01/08,"Are my muscles sore for too long? Hello, I am a guy, 19 years old, 189 cm(6'2), 71 kg(157 pounds).I'm really skinny. I worked on Saturday and my muscles are still too sore to work out again. I did 5x13 push ups, 4x25 squats, 5x30 sec plank, and 4x12 leg raises. &#x200B; I never really did any sports. To be honest I just waste most of my days sitting behind my computer. So I don't really have any muscles. Should I just wait until my muscles fully recover? Does my rutine make sense?",1.7829400386847176,4.381361936170215,3.183152804642166,87.46136363636364,83.8936170212766,6.396905222437137,19.18375241779497,7.686295010490155,0.8698638297872336,378,10,72,7,11,123,70,94,0.09,0.8740000000000001,0.036000000000000004,-0.6174,0,0,0,0,0,0,25.0,0,0,0,2,8,1,0,0,1,0,9,4,2,1,1,10,11,4,0,1,2,0,0,0,0,1,2,0,0,1,0,3,1,1,0,1,0,1,2,0,0,0,2,0,13,1,9,7,1,14,0,0,0,0,2,3,0,1,9,43,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558839540849761,0.2869655117680168,0.32119968714418545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15230645617574562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066689976342362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338398174982212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20899800137074329,0.0,0.0,0.0,0.0,0.0,0.0,0.15764152485936508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214449121817286,0.0,0.0,0.0,0.0,0.0,0.0,0.24781473837925005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538787535195149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886011398871844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438608914976071,0.0,0.0,0.0,0.0,0.2869655117680168,0.15208208628054412 fitness,Tajson65,2019/01/08,"No budget for food and gym, want to get fitter, advice? Am overweight (around 28% bf) 19 yo 185/105 (6ft/230lbs) What can I do?",0.213750000000001,2.5423928750000044,0.5166666666666693,102.04500000000002,99.41666666666666,2.4000000000000004,18.5,3.1291,-0.9755499999999996,95,3,20,0,4,28,24,24,0.192,0.759,0.049,-0.5803,0,0,0,0,0,0,11.0,0,0,0,0,1,0,0,0,0,0,3,2,0,0,0,3,5,1,0,1,0,0,0,0,1,0,1,0,0,0,1,2,2,0,0,1,1,0,1,0,0,0,0,0,1,0,3,5,0,1,0,0,0,0,1,1,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.4992934577296612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548529451593933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6178415693882611,0.0,0.0,0.0,0.2669497683654918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013709635211159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drteal21,2019/01/08,"Best fitness watch for my needs? My Garmin watch just died, and I'm looking for a new fitness watch! I'm struggling to find the best watch for my needs. I'm willing to pay whatever I need to get the best watch for me. I've listed what I am looking for in order of importance. 1. Chest strap heart rate monitor compatible - I'm an Irish dancer, so my heart rate regularly gets up to 190+ at practice for a minute to a minute and half at a time (that's totally normal according to Irish dance personal trainers). I know wrist monitors are not great with heart rates that high up, and accuracy is really important. I have a Garmin chest strap. 2. Calorie tracking 3. Step tracking 4. GPS-tracking for cross-training runs AND/OR sleep-tracking Any suggestions would be appreciated!",2.4245677062771454,5.132111812080538,3.58796683774181,84.94956178444534,81.88590604026845,7.264271614686144,26.88551125148046,8.313332769828598,2.1691836557441766,616,27,118,14,17,199,93,149,0.07200000000000001,0.763,0.165,0.9347,0,0,0,0,0,0,24.0,0,0,0,3,2,5,0,1,8,0,7,6,6,0,1,14,19,4,1,5,2,0,0,0,0,2,0,0,0,1,3,4,0,0,2,1,1,3,1,1,0,1,0,7,9,4,20,16,4,14,0,0,7,0,2,8,0,0,2,58,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440571026670957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833609994977441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933997017735854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032369972081302,0.0,0.0,0.0,0.0,0.0,0.16042624647758258,0.0,0.0,0.0,0.0,0.16926744077310665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5458016055077693,0.0,0.16221294507225714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08437610961366061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578531773319828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34152179771614777,0.0,0.14828029532464754,0.0,0.0,0.15042686804857566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405653249196572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835529222231497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15364094448463536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050296088199714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895246166692413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090633545375236,0.0,0.0,0.0 fitness,CreamDutch,2019/01/08,"Should I switch gyms? Previously I have lived in a good life that has been my home for many years. It was somewhere I would go, not know too many people, and be able to work out comfortably in the environment without too many distractions. This good life has now moved to a bigger location. I have more friends there, there are more people there and more distractions, I feel like I get overwhelmed by going there and really haven't enjoyed my workouts too much. I have a little bit of social anxiety but nothing serious, but there is another good life another 5 minutes away, which is very much more peaceful with fewer distractions. Should I switch gyms, I will be leaving friends behind at the other place, but I just am so overwhelmed when I get there now, everything seems like a competition, and I am someone who likes to workout to relieve stress and not get stressed.",7.96345065562457,8.073297422360254,7.071138716356112,76.228088336784,62.35403726708075,10.633816425120774,35.901311249137336,10.25414643259724,3.5960222222222225,699,29,125,14,9,214,97,161,0.04,0.7,0.259,0.9863,0,0,0,0,0,0,17.0,0,0,0,1,14,19,0,7,6,0,19,3,0,0,0,20,27,10,0,3,7,0,1,3,2,4,3,0,1,0,6,7,0,0,3,4,0,3,4,8,0,0,2,1,14,11,15,19,7,15,0,2,0,0,4,8,0,1,7,90,20,1,0.12831853309479413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26910634049779913,0.0981633265942474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055948583036866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009060393081935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153244235188231,0.0,0.0,0.0,0.0648817058732513,0.09167078568217618,0.0,0.0,0.0,0.0,0.0,0.0,0.198277160722308,0.0,0.2011234121696616,0.0,0.14585275891905422,0.3228824925850389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871395114775716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07052050996934654,0.0,0.0,0.13587079881385725,0.0,0.0,0.2719055242641477,0.188069860951952,0.12860888064918286,0.11330761562721005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902845565038853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638229332311258,0.18865777268864664,0.0,0.0,0.0,0.0,0.0,0.0,0.1231250932744304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791982807568707,0.0,0.13406555587648772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220413808435173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681637322243985,0.0,0.0,0.0,0.0,0.0,0.0,0.13080458495622824,0.10872387668184012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939768922340372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587622840713144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236944868458497,0.0,0.09341742035936333,0.0,0.0,0.09115380427196887,0.0,0.0,0.0826329282246825 fitness,DramaticClintBarton,2019/01/08,"Question About Child Fitness Hey y’all, I babysit a girl who’s about three years old. I do some light workouts at her house (her parents have actual equipment they’re kind enough to let me use). She’ll come with me and has been joining me when I do things like sit-ups and lunges. They don’t have weights, so I don’t need to worry about keeping her away from those. But today after “helping me” do crunches she complained that her stomach hurt. I’m worried that because she’s THREE, she’s doing the exercises incorrectly and will hurt herself. Do you guys have any experience with kids “exercising” with you? Did you teach them proper form or am I just worried about nothing? I know kids are pretty dang resilient but still. ",4.439764551994768,6.2654833884892085,4.279189012426425,86.88966644865928,71.23021582733813,6.493394375408764,29.18312622629169,6.980632752743323,1.468663309352518,577,23,111,5,11,176,97,139,0.08900000000000001,0.841,0.07,-0.3736,1,0,0,0,0,0,15.0,0,4,2,0,8,5,0,0,2,0,18,5,2,1,0,17,24,8,0,1,4,1,1,1,0,2,2,0,0,5,5,7,1,1,2,3,0,1,2,3,0,2,2,2,25,2,13,19,3,10,0,2,0,0,26,3,1,3,7,77,30,1,0.0,0.0,0.16210499052056582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296439311535138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607119703369138,0.0,0.0,0.10126260750405408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430939929644491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164195517709716,0.0,0.0,0.0,0.0,0.0,0.0,0.16249305957343702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16448068990822662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134387260871606,0.0,0.0,0.0,0.0,0.19167524991321105,0.3556606504513045,0.0,0.0,0.0,0.0,0.14765129385684375,0.0,0.1729839707755328,0.09129286120072222,0.0,0.0,0.0,0.0,0.1698645891577635,0.0,0.08115575511005615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317270934739236,0.0,0.0,0.0,0.0,0.0,0.15939252361496656,0.0,0.1743105155235412,0.0,0.0,0.0,0.0,0.0,0.18445186028849747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899941763786644,0.0,0.0,0.0,0.0,0.1860876355707938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326602369861926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035991009455864,0.0,0.0,0.0,0.0,0.0,0.15745828914522955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14347065591018549,0.0,0.0,0.0,0.0,0.0,0.2022842079540384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5060957634251441,0.0,0.0,0.0,0.0,0.1069730841467862 fitness,jillybeanxx,2019/01/08,"Best fitness watch for my needs? My Garmin watch just died, and I'm looking for a new fitness watch! I'm struggling to find the best watch for my needs. I'm willing to pay whatever I need to get the best watch for me. I've listed what I am looking for in order of importance. 1. Chest strap heart rate monitor compatible - I'm an Irish dancer, so my heart rate regularly gets up to 190+ at practice for a minute to a minute and half at a time (that's totally normal according to Irish dance personal trainers). I know wrist monitors are not great with heart rates that high up, and accuracy is really important. I have a Garmin chest strap. 2. Calorie tracking 3. Step tracking 4. GPS-tracking for cross-training runs AND/OR sleep-tracking Any suggestions would be appreciated!",2.4245677062771454,5.132111812080538,3.58796683774181,84.94956178444534,81.88590604026845,7.264271614686144,26.88551125148046,8.313332769828598,2.1691836557441766,616,27,118,14,17,199,93,149,0.07200000000000001,0.763,0.165,0.9347,0,0,0,0,0,0,24.0,0,0,0,3,2,5,0,1,8,0,7,6,6,0,1,14,19,4,1,5,2,0,0,0,0,2,0,0,0,1,3,4,0,0,2,1,1,3,1,1,0,1,0,7,9,4,20,16,4,14,0,0,7,0,2,8,0,0,2,58,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440571026670957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833609994977441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933997017735854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032369972081302,0.0,0.0,0.0,0.0,0.0,0.16042624647758258,0.0,0.0,0.0,0.0,0.16926744077310665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5458016055077693,0.0,0.16221294507225714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08437610961366061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578531773319828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34152179771614777,0.0,0.14828029532464754,0.0,0.0,0.15042686804857566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405653249196572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835529222231497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15364094448463536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050296088199714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895246166692413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090633545375236,0.0,0.0,0.0 fitness,abdouh15,2019/01/08,"Macrogol saved my life! in the last 9 months i suffered from severe constipation that caused anal fissures and ass hurt for 6-8 hours after BM, i really considered doing surgery at some point .. i was paying attention to everything a eat, i tried eating more fibre , laxatives and psyllium but nothing worked ( made constipation even worse ).. it was depressing i started skipping courses abandon sport training, less sleeping, lose weight and insupportable bloating ... After some research of types of laxatives i found FORLAX ( MIRALAX in the US ), its based on Polyethylene glycol or PEG 3350 for Miralax and PEG 4000 for Forlax (the numbers means the molecular weight ), since those molecules are very big ,its absorb water and increases the amount of liquids in the intestines. So started FORLAX 20 gram per days with 2 big cups of water each, the 4 first days nothing, the day BAAAAM first bowel without pain, straining and bleeding in 7 months, that was probably the best day of my lol. Now after 45 days of FORLAX,i reduced my daily intake to 10 grams per day, no pain no straining no blood in stools no bloating no incomplete bowel feeling... my life has changed.. i told my doctor if its habit forming laxative; he told i'm good to take it for the rest of my life. &#x200B; Hope that post will help. thnx",8.554714427203699,8.793232051502143,7.707296137339059,71.72805546384947,61.103004291845494,10.259359524595576,38.09475074281941,9.851270322608157,3.9031547705513363,1040,47,166,18,13,322,151,233,0.13699999999999998,0.736,0.127,0.262,2,0,0,0,0,0,43.0,1,0,0,5,3,13,0,2,11,1,7,20,7,2,0,25,18,10,0,2,4,0,3,0,0,1,7,0,0,0,9,8,6,2,4,1,1,1,6,9,0,2,7,3,14,4,27,10,10,30,0,5,0,1,5,10,1,6,18,95,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036082202432538,0.13498073770409055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657711651806242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11411515164753815,0.11751346518031973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298447785945235,0.0,0.09567756309808484,0.0,0.0,0.0,0.0,0.11370046051699655,0.0,0.0,0.0,0.0,0.0,0.22733588653993386,0.0,0.0,0.0,0.0,0.0,0.073370759991785,0.0,0.0,0.0,0.09983625993170883,0.0,0.0,0.0,0.05616804016642095,0.0,0.0,0.0,0.0,0.18897811389874988,0.0,0.121799242988219,0.0,0.0,0.0,0.0,0.0,0.09317303734265384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445810153570033,0.0,0.0,0.1103327181801365,0.10939659488516296,0.0,0.1189190577043188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054930514614344,0.0,0.0,0.0,0.0,0.23538839188623625,0.0,0.0,0.0,0.0,0.0,0.12427598030571313,0.0,0.0,0.0,0.10511154953159724,0.0,0.0,0.0,0.12100440306752072,0.0,0.0,0.0,0.0,0.0,0.0,0.17733437355856535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21317858682823745,0.0,0.0,0.0,0.0,0.0,0.23640507630328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501146722849712,0.0,0.10638896275397873,0.0,0.11976868789443612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07116405568601777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549471340351706,0.0,0.09189086676929993,0.0,0.1111654744946841,0.0,0.0,0.0,0.0,0.0,0.15725342348400898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352228331187336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21229343376388607,0.0,0.0754195929604368,0.0,0.0,0.0,0.13362187825081198,0.0,0.0,0.09165696508440016,0.0,0.0,0.0,0.2705438160542563,0.0,0.0,0.0,0.0,0.0,0.10708221696721486,0.0,0.08087138505942633,0.0,0.11320536008508128,0.0,0.0,0.13498073770409055,0.0 fitness,Seeking-Aesthetics,2019/01/08,"Unable to squat, gym has no real leg press. Looking at alternatives. I am unable to do conventional squats due to a permanent lower back injury. My gym also does not have a traditional leg press but instead has one like [this](https://i1.wp.com/build-muscle-101.com//wp-content/uploads/2014/12/leg-press.jpg?w=300) as well as a leg extension machine. &#x200B; I recently discovered I could do barbell hack squats without lower back pain and feel good quad activation. Would barbell hack squats, leg press on the machine above and leg extensions be all I need for a complete quad workout or will I need to add in some other exercise?",9.202654986522909,11.034400801886797,7.793072776280326,66.16122641509435,59.849056603773576,10.962803234501347,38.7277628032345,10.914260884657429,4.806130997304582,519,25,74,13,7,157,74,106,0.076,0.794,0.131,0.83,2,0,0,0,0,0,36.0,0,0,0,0,5,4,0,0,5,0,10,7,5,0,1,15,14,7,0,4,4,0,4,1,0,2,2,0,0,0,1,3,0,0,1,4,0,0,3,1,1,1,0,5,6,3,11,10,2,7,1,0,1,0,0,3,0,2,5,47,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17953548315995574,0.0,0.24324960469968876,0.27279650085770035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34525888922171155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353877995885633,0.0,0.0,0.1792478918700504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646465194732007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351578808988876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18830300525605695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968114044156224,0.0,0.0,0.0,0.1885265184447268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33293321500559986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212947951341454,0.0,0.2388877061181525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255534297208218,0.0,0.0,0.22167026433117906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20185573794423825,0.0,0.0,0.0,0.0,0.21641350158257452,0.0,0.0,0.0,0.0,0.15948094751913605,0.0,0.27279650085770035,0.0 fitness,Maricic19,2019/01/08,"Protein Powder So I’m looking for a new protein powder. I’m currently using AMP Pure Isolate. When I purchased this protein powder, I didn’t have a very good education on lifting and gaining muscle and didn’t really know what to look for. This protein powder has artificial flavors which I’m not a fan of. After consuming the entire 5 lb bucket, I’m completely repulsed by the vanilla custard flavor. The protein powder contains whey, which after doing further research I found may be linked to acne. I’m looking for a good protein powder that is natural, has no artificial flavors, contains BCAAs, doesn’t taste like shit, has at least 20g of protein/scoop, and is plant or egg based. Would any of you have any recommendations? Trying to do my own research is so overwhelming with how many products and mixed information is out there. Any suggestions would be much appreciated.",6.743352272727273,8.256909312500008,7.340227272727272,68.34386363636366,65.25,9.068181818181818,37.04545454545455,9.339509955726095,3.8606250000000006,710,36,107,13,11,234,101,160,0.081,0.8109999999999999,0.108,0.6631,1,0,0,0,0,0,19.0,0,1,0,1,5,5,1,1,7,0,19,3,1,2,1,20,30,9,0,2,2,0,0,1,0,3,0,0,0,0,6,6,2,2,4,0,1,0,5,2,0,0,3,7,5,3,16,22,3,9,0,1,3,0,3,4,1,2,6,68,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579479278794225,0.0,0.406316332995698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088203247020064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21837373624001108,0.0,0.0,0.0,0.0,0.0,0.33409968374455995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945567173509002,0.0,0.0,0.0,0.0,0.0,0.0,0.09730177775027812,0.0,0.0,0.0,0.5017443835072846,0.0,0.0,0.0,0.0,0.0,0.0,0.2019216741273012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14640891881424012,0.0,0.0,0.19235444018633854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275899615209517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044396300473458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521970988000676,0.0,0.0,0.0,0.0,0.1720142934549529,0.0,0.1643316774952099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28296167688333923,0.0,0.0,0.0 fitness,66sick,2019/01/08,"My wrist mobility is making me hate training biceps https://imgur.com/Mk6Iz5K Background: 25 year old male, 160 lbs with minor wrist mobility issues, have been lifting for about a year. I've had wrist mobility issues my whole life. I cannot turn my left 30° and my right wrist goes about 150°. When training my biceps I feel lost since I can only do a few movements that my wrist allow me to do. I can't really go heavy on them as it causes discomfort against my wrist. Currently my routine consists of a lot of Ez-bar curls and hammer curls. Has anyone had similar experience and if so what worked for you? ",5.343813559322033,6.410292152542375,5.962500000000002,78.5857838983051,68.15254237288136,8.950847457627118,28.309322033898304,9.188382445141503,2.30391186440678,486,16,91,9,8,158,83,118,0.079,0.903,0.017,-0.7845,1,0,0,0,0,0,16.0,0,1,1,2,4,3,1,1,3,0,11,9,8,3,0,10,17,7,0,1,1,0,1,0,0,0,1,0,0,1,3,4,0,0,1,0,0,2,2,3,0,0,4,1,16,0,11,13,3,10,0,1,0,0,3,3,0,2,5,53,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415719818685072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264826102824724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156611926507288,0.0,0.0,0.11147585721686422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529773307524356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21766770154469686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602251522474552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23954044235581706,0.0,0.1557239234665015,0.0,0.0,0.0,0.0,0.0,0.0,0.24066818702124024,0.18743503876310424,0.0,0.0,0.1471649100191544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313453495678747,0.0,0.0,0.1676767693527177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123822172043912,0.0,0.0,0.0,0.0,0.18827950119350345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823744092397999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398071917599263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461460001789485,0.0,0.0,0.0,0.16050421106208074,0.0,0.0,0.0,0.0,0.0,0.2839498864651073 fitness,Sekret_Sauce,2019/01/08,"Warm up plan for the sedentary man? I'm a 32 y.o. former athlete that's been shamefully sedentary for the last 4-5 years. I'm looking to get this rear in gear but I know myself and I know I need a little physical and mental warm up for a couple weeks. If I were to start going to the gym 3 days a week and hitting it hard I know I won't follow through if my body and mind aren't at certain level of preparedness. I work an indoor MJ grow and often have 10-15 minute spurts where I'm just waiting for irrigation to run, nutrients to mix, etc. I'm looking for some sort of direction or plan for a calestenics or aerobic routine that I can do in my down time. I've got a 60 ft hallway to work with. I've started doing stuff like lunges, squats, and push ups but I need some sort of plan of action. Any recommendations for apps, youtube videos, blog posts, or whatever that could help me get out? Thank you in advance to anyone who takes the time to answer!",2.9395454545454527,4.140809621212121,4.21860606060606,88.32790909090912,74.0,7.098181818181819,25.32121212121212,7.554174236665415,1.1082521212121208,747,24,162,9,15,246,127,198,0.031,0.889,0.079,0.8668,0,0,0,0,0,0,21.0,0,1,0,6,4,6,0,1,11,0,9,2,2,0,1,31,31,13,0,5,8,0,3,1,0,1,0,0,0,1,7,8,0,1,4,3,0,7,2,1,0,0,3,5,14,5,30,25,3,30,0,0,2,0,4,12,0,10,11,90,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187265009481128,0.0,0.0,0.0,0.0,0.12207668206436045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392901098600385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939510306176042,0.1931793980604742,0.0,0.11259545595656853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947128757372017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243108404575545,0.0,0.09922294712097532,0.0,0.13963476529462554,0.0,0.0,0.0,0.0,0.0,0.15639744336950515,0.0,0.0,0.0,0.0,0.0,0.1170233206435808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28784863105055314,0.1423133299348218,0.0,0.0,0.0,0.0,0.0,0.08529536228446741,0.17498403538631466,0.0,0.0,0.2932215625445635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594463939101013,0.0,0.1762851114156274,0.0,0.0,0.0,0.0,0.2589110495761603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16720799274377746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471499731946113,0.0,0.0,0.0,0.0,0.0,0.19986262490833254,0.0,0.0,0.0,0.0,0.13126919353702565,0.0,0.0,0.1607380863539881,0.0,0.0,0.0,0.0,0.0,0.0,0.2036084895875512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28008951543843313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25420572992079643,0.0,0.0,0.0,0.0,0.0,0.11242958622729067 fitness,lorty,2019/01/08,"Few questions before I start 5/3/1 For Beginners Hello! I've been running Greyskull LP for 4~ months, and have made okay-ish progress. Squat and Deadlift are still progressing, OHP has hit a wall Bench progress is getting really slow. Anyway, I would like to switch to 5/3/1 for beginners.... but before I start, here are my questions : - 1) Are my numbers too low yet to switch to 5/3/1? Here are my numbers : M/27/5'10""/165 lbs Calculated 1RM : Squat : 210 lbs Deadlift : 220 lbs Bench : 150 lbs OHP : 85 lbs - 2) I lift in the morning before work, and my time is fairly limited. Because of this, I would like to do supersets between my FSL reps and the accessory exercices. Will this tire me too much, considering I'd get almost no rest time between the FSL reps and the accessory lifts? - 3) About accessory lifts, is it better to do the same exercises 3x a week and switch them between cycles, or switch between a A/B/A layout? For example, is it better to do : Day 1 and Day 3 : Shoulders/Back/Abs Day 2 : Triceps/Biceps/Back Or Day 1, Day 2 and Day 3 : Shoulders/Back/Abs Then the next **cycle** I switch to : Day 1, Day 2 and Day 3 : Triceps/Biceps/Back etc... - 4) Because my lift numbers are still low, FSL sets for Deadlift on week 1 is 41.25 lbs, which is lower than 45 lbs. I don't have bumper plates at my gym, so would it be wise to ""cheat"" and do them at 45 lbs for now? I assume it's not a big deal...",0.8544757033248089,3.3068530579710185,2.4541432225063957,91.92602301790279,87.2608695652174,5.276044330775789,21.885763000852513,6.794906146795322,0.5837560954816712,1068,38,225,14,34,348,135,276,0.049,0.868,0.083,0.8776,1,0,0,0,0,0,85.0,0,0,2,7,11,8,1,0,10,0,25,2,0,1,0,24,31,15,0,3,4,0,0,2,0,4,2,0,0,0,7,10,0,1,3,2,0,1,3,3,0,0,2,0,18,5,26,23,5,35,0,2,0,0,6,8,0,6,27,117,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098119692899791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372972809524729,0.0,0.1336994781150717,0.0,0.2799462123242929,0.0,0.0,0.1939765811113352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6365138944701643,0.11305806261995742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230358458079026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145891119592375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715191294886094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10376608034325274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753221190392088,0.0,0.08061515465823782,0.0,0.0,0.0,0.11662817976553723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456960211940693,0.0,0.0,0.0,0.07025312777495711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552405177947458,0.0,0.17515453027382882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278911219063273,0.12604184863992554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759305932487548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983619951320342,0.0,0.0,0.2337050180656691,0.0,0.0,0.0 fitness,alucardleashed,2019/01/08,"Hit 300lbs working sets (all the plates I have), what weights to buy next? I hit 300lbs on deadlift working sets, and am quickly approaching on squat, but I'm out of plates at this point. What's the best next set of plates should I be buying (5,10 25, 35, 45lbs), and how many sets should I buy?",3.986694915254237,4.71609779661017,3.3625000000000007,97.2264618644068,71.03389830508475,6.5779661016949165,24.91949152542373,5.985473137389443,0.3006915254237281,226,6,53,1,4,66,40,59,0.0,0.894,0.106,0.7998,0,0,0,0,0,0,14.0,0,0,0,3,2,1,0,0,2,0,5,1,0,1,1,8,8,4,0,2,1,0,1,0,0,2,0,0,0,0,3,3,1,0,0,0,3,1,0,0,0,0,0,1,4,1,7,3,2,13,0,0,0,0,0,5,0,0,3,28,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31428292019431564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036229485178475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6369949515414437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831028212071812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646826370802856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360460408659608,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TellAPanda,2019/01/08,"Losing weight for money Hey I need help I’m trying to lose as much weight as possible within 8 weeks for a challenge at work! Currently 5’10 at 237lbs any help would be very appreciated! Diet plans, work out routines, etc. ",2.619285714285713,5.456272833333332,3.700285714285717,83.49471428571428,82.57142857142857,6.217142857142857,20.304761904761907,7.554174236665415,0.9642419047619052,177,5,32,3,5,57,35,42,0.11,0.664,0.226,0.6785,1,0,0,0,0,0,5.0,0,0,0,6,0,3,0,0,1,0,2,3,0,0,0,3,4,2,0,2,0,0,2,0,0,1,0,0,0,0,0,1,3,0,0,0,1,0,0,2,0,0,0,2,1,1,9,2,2,6,0,2,0,0,3,4,0,0,2,15,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476518527110302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24215079716579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29106745276647195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.485812722612817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961121688335064,0.16099478992472202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447748310978509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14741303067707875,0.0,0.0,0.0,0.0,0.0,0.0,0.17915014488134898,0.0,0.0,0.17416387895358387,0.5287973892463322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31613790259824864,0.0,0.0,0.1542387511105317,0.0,0.0,0.0 fitness,Unclemayar,2019/01/08,"Recommended diet for my PPL goals? I'm starting to change my routine to PPL. My main goal is aesthetics over strength. I'm basically just trying to look better. Right now I have a bit of a skinny fat build, so I would like to lose some fat and tone up in areas like my chest, back, and arms. I'm not lifting near my max, but I am definitely lifting enough to feel it. What would be the ideal diet for this type of workout routine with my goals? I really don't want to bulk and cut. Should I be eating slightly under my daily caloric needs? If I do this will I negate all my gains from lifting, or will it be okay since I'm not trying to build loads of muscle?",3.056715328467156,4.05679281021898,4.395335766423361,87.951397810219,73.45255474452554,6.93985401459854,23.918978102189783,7.1686216300943375,0.7739611678832112,513,14,112,5,10,170,87,137,0.044,0.787,0.16899999999999998,0.948,0,0,0,0,0,0,15.0,0,0,0,8,4,8,1,0,3,1,13,8,5,0,1,19,22,7,0,7,6,0,1,2,0,5,2,0,0,0,5,4,6,0,1,1,0,0,4,2,0,0,0,2,15,6,19,14,5,10,0,1,1,0,0,7,0,3,5,72,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19192735072615807,0.0,0.0,0.0,0.0,0.0,0.0,0.2207513277930166,0.2724990619092374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640441962097484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554035885970973,0.0,0.0,0.0,0.2579040028334718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620549479723145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438843588592411,0.0,0.0,0.0,0.2096015271803012,0.2792390750936348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850755821777952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990044931282668,0.0,0.0,0.0,0.0,0.21315743338107565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064720840108484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766684938672887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389246631634516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722082122684346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35461801800549164,0.0,0.0,0.0 fitness,GelatoBenny,2019/01/08,"Newbie needs advice! So after a rough break up I said fuck it and wanted to become the better version of myself. Today was my first day ever in a gym! I just tested some stuff and saw my limits and how to du some stuff nothing too serious. A little about myself, I'm 1.85 an weight between 85-90 kg, my scale is wonky af so I don't really know (and sorry Americans I don't know your measures). I have access to this gym 5 days being Monday-Friday. Quick note: it's a school gym so it might not have all the equipment in the world. But I get to use it for free sooo it's okay. So I'm here in search for some advice for someone that never touched any gym equipment before today. Like what to focus on, how to approach all the new exercises, what weights to use. If you have any question to better know my situation I'm more than open to answer them. ",0.8908403110047836,3.087964130681818,2.9067224880382803,90.7215311004785,83.82954545454545,4.8416267942583735,17.785885167464112,6.05967700443912,-0.2164840909090908,661,15,137,5,19,222,112,176,0.03,0.879,0.091,0.8497,0,0,0,0,0,0,21.0,0,2,1,4,13,7,1,0,9,1,9,4,0,4,4,29,23,12,0,3,4,0,4,1,0,1,1,1,0,0,11,5,2,1,5,5,1,1,4,2,0,1,3,6,15,6,22,18,7,20,0,0,1,1,5,8,1,6,11,93,26,2,0.0,0.0,0.0,0.0,0.0,0.2818321085241193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612952123309504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159263767877526,0.1227083538603306,0.0,0.0,0.2550762886699145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860013787438654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304422312300896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266121919352267,0.0,0.0,0.0,0.1333157638281774,0.07534147996908787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23775489778907774,0.0,0.0,0.0,0.0,0.0,0.0,0.07045157751076593,0.1445319065654582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15297936482734145,0.0,0.0,0.0,0.0,0.0,0.10692663345970868,0.11122025732805144,0.13927467786978934,0.0,0.0,0.0,0.13836917316422012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615432875146329,0.0,0.0,0.0,0.09238180711105534,0.0,0.0,0.0,0.0,0.0,0.13717255897511646,0.0,0.0,0.14594377727393906,0.0,0.0,0.0,0.0,0.0,0.0,0.162093148933063,0.0,0.0,0.12218494637923714,0.0,0.0,0.1614263754172631,0.0,0.0,0.0,0.0,0.0,0.0,0.3301618477983453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733801157387828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490946950507615,0.0,0.0,0.08505620570647404,0.0,0.0,0.3512071703738465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TeufeIhunden,2019/01/08,"General consensus on the reverse hyper? How many of you use this machine? A lot of people swear by it. Saying it fixed their back issues and what not. Then I've heard some people say it wrecks your spine and to not use it. I'm asking because I have some back pain and the last thing I want is to do something that will make it worse",1.3146583850931677,3.438763405797104,2.4484886128364387,95.06478260869568,81.6086956521739,5.1022774327122145,18.552795031055894,6.18269132825596,-0.2394944099378877,261,6,57,2,7,83,52,69,0.115,0.866,0.019,-0.7691,0,0,1,0,0,0,5.0,0,2,1,0,3,1,0,0,3,0,4,2,1,4,0,14,11,5,0,1,2,0,0,0,0,1,1,3,0,0,9,3,0,0,0,0,0,0,2,1,0,0,1,3,5,0,6,9,3,5,0,0,0,0,7,1,0,3,4,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170625698955068,0.0,0.0,0.3570734084712553,0.0,0.14153843228906307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24234186319958706,0.0,0.0,0.0,0.0,0.0,0.18926258180818625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19739623660687775,0.0,0.0,0.1549859598828072,0.2354001638960833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24706227740514955,0.0,0.0,0.0,0.0,0.3219370789192072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36928725752349184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787481286063427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542540632456104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010683156899407,0.0,0.0,0.1369493202363098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366173731498856,0.0,0.0,0.0,0.0 fitness,FineInjury,2019/01/08,Trying to Cut from 216-185 preserving Muscle 32 years old 6ft 216lbs trying to cut to 185 without losing muscle mass. My diet is as follows 4:45 wake up and do 45mins fasted Cardio 6am Syntha6 Shake with Omega 3s and Multi vitamin 10am 2 hardboiled eggs and cup of almonds Noon tuna sandwitch on wheat bread 2pm BSN Protein bar 3:45 Gym (weights and cardio at the end) 530 Syntha6 Shake 7pm Chicken or Salmon or Steak and veggies. Is this too little??,3.087333333333333,5.153951233333334,4.0063888888888926,86.37625000000004,75.55555555555556,5.3888888888888875,25.69444444444445,5.985473137389443,0.9114444444444452,361,13,66,2,8,116,71,90,0.08900000000000001,0.862,0.049,-0.3769,0,0,0,0,0,0,9.0,0,0,0,1,1,5,2,2,1,0,3,9,1,0,0,9,4,8,0,0,3,0,1,0,0,0,3,0,0,0,1,6,5,0,0,2,0,3,1,5,0,0,0,1,1,0,11,4,0,13,0,1,0,0,0,5,0,2,5,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29836233381551763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337627149128414,0.0,0.0,0.0,0.3768656806665521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35348306853945105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574183388730456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102107226859131,0.0,0.0,0.0,0.0,0.0,0.32472576346096743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692996502111825 fitness,KJToss,2019/01/08,"(23M/6'1""/165lbs) I want a routine to keep my lower body in shape, while strengthening the upper. Hi all, &#x200B; Again, trying to post because I had the wrong format last time lol (new to the subreddit). &#x200B; I am currently using a routine my friend helped me with in college (which I won't post due to rules), but am trying to find and professional recommended one for myself. I am trying to strengthen and gain mass in my chest and arms, while keeping my legs in shape. Obviously I want/need to continue working out my core, but I am at a place where that is not my priority, and I'm sure all routines include it anyway. &#x200B; I'm not looking for a routine critique - I am looking for a routine. I have returned to the gym about 2 months ago since graduating from college in 2017, and want to make sure I am developing the correct framework for improving as a beginner. Thank you! &#x200B; &#x200B; (Further info - my peak weight is 100lbs in curls, 500lbs in leg press, 80 lbs in chest press, and I can do like 5 curl-ups max.. just for a point of reference.)",6.703604269293926,7.0123304236453246,6.643953201970444,77.55916461412156,64.96059113300494,9.32824302134647,35.63587848932677,9.075114841892004,3.1076045977011497,848,38,156,13,12,269,122,203,0.018000000000000002,0.809,0.173,0.9821,2,0,0,0,0,0,57.0,0,1,0,2,5,6,0,0,12,1,13,7,6,2,6,28,24,11,0,2,5,0,3,1,1,1,0,0,0,0,3,8,1,2,3,1,0,0,3,1,0,1,1,5,21,5,29,22,2,33,0,0,2,0,4,18,0,0,14,97,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0751548671722524,0.0,0.0,0.0,0.0,0.0,0.0,0.4593108281312618,0.5151021185623377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05168282891077639,0.0,0.0,0.0,0.0,0.0,0.0,0.09417461607167983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774899746505902,0.0,0.0,0.0,0.06550300752723183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05682814673786835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071775746150948,0.0,0.0,0.0,0.06910932583192213,0.0,0.0,0.0,0.0,0.0,0.041420610330520836,0.0,0.0,0.0,0.1423924555494447,0.0,0.0,0.0,0.0,0.0,0.05659320029655671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06767284952479098,0.0,0.0,0.0,0.0,0.08188378975718184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05745104277127212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08858001681816571,0.0,0.08014718272072255,0.0,0.16239703838739156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07013323671879959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598136360745439,0.0,0.0,0.0,0.0,0.07805664296187148,0.0,0.0,0.0,0.0,0.0,0.0,0.04943755253108089,0.0,0.0,0.0,0.0,0.1726859377529666,0.0,0.0,0.0,0.0,0.0732251474249873,0.0,0.0,0.1500213370902353,0.0,0.0,0.10324265164337118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06172291318558808,0.0,0.0,0.0,0.09269671995960796,0.5151021185623377,0.0 fitness,kerellospt,2019/01/08,"Can exercise prevents us from diseases and long our lives? Sure, Yes. we should be fitness and make exercise daily, because it has more and more advantages in our life. you can read this article to know every thing in this topic: [https://kerellosmina.wordpress.com/2019/01/01/12-amazing-reasons-make-people-who-make-exercise-to-be-happy-7-is-great/](https://kerellosmina.wordpress.com/2019/01/01/12-amazing-reasons-make-people-who-make-exercise-to-be-happy-7-is-great/)",28.8746511627907,38.18991739534884,14.657023255813955,5.296697674418624,26.209302325581387,8.091162790697675,29.53023255813953,8.841846274778883,3.1701293023255825,420,9,31,5,5,98,35,43,0.0,0.768,0.232,0.8576,0,0,0,0,0,0,56.0,4,1,0,1,0,2,0,0,0,1,5,3,0,1,1,9,7,3,0,1,0,0,0,0,0,1,3,0,0,0,4,4,0,1,1,3,0,0,0,0,0,0,0,0,5,2,4,5,2,4,0,0,0,0,5,3,0,0,1,23,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649497769973098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17483447695311932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575567025076733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404099426599955,0.0,0.0,0.0,0.0,0.0,0.1465690683319402,0.0,0.0,0.18323340471663466,0.18363808918401056,0.0,0.0,0.0,0.0,0.0,0.0,0.6925661540149052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20756419878347945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557387586370287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785912401867215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496066273325516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,harrypotterversion2,2019/01/08,"M/25/5'10""/153 lbs What are some calorically dense shakes I can make daily to gain weight? I am looking for some recipes or general advice as to what kind of shakes or smoothies I can make to gain weight. I eat healthy and try to eat enough, but sometimes fall short. It has always been easier for me to drink than to eat, and it would cut into my schedule less. I would probably try to work in two a day on top of what I'm already ingesting. Please factor in low cost and density of calories. Anyway, any help or advice would be much appreciated. Have a good day!",3.7352020202020166,5.5650885000000025,4.194848484848485,86.75671717171717,73.0909090909091,7.4343434343434325,25.858585858585855,8.167268648758528,1.4931010101010105,445,15,90,7,9,140,74,110,0.043,0.737,0.221,0.968,0,0,1,0,0,0,15.0,0,0,0,4,1,6,1,2,2,0,11,7,0,2,0,16,15,8,0,3,4,0,2,0,0,3,1,0,0,0,5,4,7,0,0,1,1,3,0,4,0,1,1,3,7,2,18,10,5,13,0,1,1,0,1,7,0,5,3,57,12,1,0.0,0.0,0.0,0.0,0.0,0.3025835456394183,0.0,0.0,0.0,0.0,0.17085162789320166,0.0,0.12882558912051245,0.0,0.0,0.10528531729413056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996967519736048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166812865821494,0.0,0.4752694038503185,0.0,0.0,0.0,0.15997410523289735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298586409937172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377495627666797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122489350518673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300127814912911,0.0,0.0,0.0,0.0,0.0,0.2066918322507373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381311717201688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699497558472138,0.0,0.0,0.0,0.0,0.16692596363875445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531244412965532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102300434861553,0.0,0.15124010323131115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770667275003237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271338209652902,0.0,0.0,0.3299466051706976,0.0,0.0,0.0 fitness,fsociety999,2019/01/08,"Cutting Macros too high? Would 2,000 Calories be good for my cut? Is that too high, or about right? Im also consuming around 200g of protein into this, however im not sure if i need to lower my overall intake or not. ",0.7586666666666666,2.9938275333333344,2.8666666666666667,90.54000000000002,84.77777777777777,5.377777777777778,22.333333333333336,6.742157984588678,0.6758000000000006,169,6,35,2,5,57,37,45,0.17600000000000002,0.763,0.061,-0.5271,2,0,0,0,0,0,7.0,0,0,0,0,5,4,2,0,0,0,3,0,0,0,1,10,4,4,0,3,5,0,0,0,0,1,0,0,0,0,2,2,0,0,0,0,0,0,2,2,0,0,0,0,3,2,6,2,0,5,0,0,0,0,0,5,0,3,0,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141894148380631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384320071801605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22464924369356906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5659696857094444,0.0,0.0,0.0,0.0,0.0,0.0,0.578620551802311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19859798533159795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22873161510451745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524335123908798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19026395354120496,0.0,0.0,0.0 fitness,Yvan_incognito,2019/01/08,Thoughts on working out while hungry? Just curious if it's okay to do it. I never really eat a big breakfast or a big lunch due to school. ,0.9440229885057472,3.0358190344827563,3.235172413793105,89.08540229885055,82.79310344827587,6.625287356321839,23.459770114942533,7.793537801064563,1.271266666666666,108,4,23,2,3,37,25,29,0.0,0.846,0.154,0.4939,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,2,1,1,3,0,0,1,6,2,3,0,1,3,0,0,0,0,0,0,0,0,0,2,1,3,0,1,0,0,0,1,0,0,0,1,0,1,1,4,1,0,7,0,0,0,0,0,4,0,2,3,15,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971217301903009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746992972856261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112328548601385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916822897330456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856919224252158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536874311884412,0.0,0.0,0.0,0.0,0.0,0.0 fitness,L-JvG,2019/01/08,"Did I do something wrong? Yesterday my set was chin ups, squats and overhead press. I had to stop because my muscles fatigued but I didn’t reach overload, so no muscle pain. Today, still no muscle pain on the focused groups but my abdominals are killing me. Is this my core caching up from being the week link? Or is it likely this happened because I did my sets wrong. Context: only been on a regular work out for a months now, still a gym noob. ",2.9016379310344824,5.065515068965524,3.5707902298850582,88.83135775862068,76.47126436781609,5.729310344827588,28.11637931034483,6.6274283507984215,1.290886206896552,349,15,68,3,8,110,65,87,0.342,0.615,0.042,-0.9863,0,0,1,0,0,0,12.0,0,0,0,1,4,7,1,0,5,0,11,3,0,0,0,7,12,5,1,0,3,0,1,1,0,0,3,0,0,0,3,2,0,1,1,1,0,0,3,6,0,0,6,1,10,1,8,5,0,15,0,1,0,0,1,5,0,1,9,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714538439574514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19689090606309545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463320471200178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877678457476196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17771913343571213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693372900033886,0.47383600209405696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17140880333935274,0.0,0.0,0.0,0.0,0.355621212585966,0.186147493408862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104857412310465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859843763184355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620937011149788,0.0,0.0,0.0,0.4868712004662787,0.0,0.0 fitness,oli_ring95,2019/01/08,"HIIT advice - is it needed? Brief background: Fairly new to the gym, however, I do cycle to work 5 days a week (each way is 10 miles/40 minutes/130m elevation). I'm following a plan which suggests 2 HIIT and 1 LISS when starting off - I'm not going to do the LISS as I feel like I won't need to with all the cycling. The question is, Should I also drop the HIIT sessions at the gym because of my commute or is it still important to do high-intensity cardio? &#x200B; Thanks in advance",3.950117820324003,5.098499298969075,5.628718703976437,79.38855670103094,71.4742268041237,7.604712812960236,31.382916053019148,7.957251820313856,2.318924594992637,380,17,71,5,7,130,71,97,0.024,0.8909999999999999,0.085,0.6662,1,0,0,0,0,0,19.0,0,0,0,3,3,2,0,0,8,0,9,1,0,0,1,11,18,5,0,3,2,0,1,1,0,2,1,0,0,0,3,3,0,0,2,2,0,4,2,0,0,0,0,1,5,2,11,16,2,15,0,0,0,0,2,3,0,2,7,44,8,2,0.0,0.0,0.0,0.0,0.0,0.23610433857751226,0.0,0.0,0.0,0.0,0.0,0.1932202113231451,0.0,0.261790812585334,0.2935898609913117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728685836026398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558223182333654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12216829886323995,0.17261050386261845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373159290575708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552805477291012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804136297336175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583103742370654,0.0,0.2333542183766369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27066519318905186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710170337129479,0.0,0.1929548331474888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224475315747602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917835180408289,0.19380976451354984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758993105358639,0.0,0.0,0.0,0.0,0.2935898609913117,0.0 fitness,BobSapp,2019/01/08,Leaving to ARMY Basic training. What's the best to preserve my gains? Won't have access to gym equipment. Little bit more information. I really got into fitness over the last year and made some really good Gainz in the gym and lost alot of weight too. Still sitting at 18% body fat. I'm worried how I'll keep the muscle without any gym access.,2.5472068230277185,5.066186492537317,3.641364605543711,86.00358208955225,79.59701492537313,5.619616204690832,23.004264392324096,6.868970318607317,0.8937010660980813,273,9,50,3,7,88,55,67,0.062,0.7709999999999999,0.16699999999999998,0.8251,0,0,0,0,0,0,8.0,0,0,0,3,3,3,0,0,5,0,2,3,2,2,0,10,7,3,0,0,1,0,1,0,0,1,1,0,0,0,1,3,2,1,1,3,0,0,2,1,0,0,3,1,2,2,9,3,5,10,0,1,0,0,1,6,0,2,3,27,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642704166975794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25350437442555185,0.0,0.2637230969389838,0.2683208819431369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20261071169330566,0.19319916696981915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147113696528535,0.0,0.0,0.0,0.19690523870681692,0.0,0.25577923744592473,0.0,0.0,0.0,0.0,0.24210854509134586,0.0,0.0,0.0,0.0,0.26369341530969304,0.0,0.0,0.22857176781156194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095015549723929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19291169374644326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941573907985168,0.0,0.0,0.0,0.0,0.0,0.2328571098271165,0.0,0.0,0.24531789665154255,0.0,0.0,0.0,0.0,0.15555798268463197 fitness,emilbogsted,2019/01/08,"Acceptable excuse for skipping leg-day So the problem is, that my fitness center and school is located 8 km from my house in a nearby city. This means that everyday I have to bicycle everyday to school and from school. It would be troublesome to be really sore, when having to cycle, and I wondered if the trip could possibly make up for leg-day?",6.445,6.905406681818183,7.114696969696968,73.44204545454545,65.51515151515152,11.44848484848485,33.16666666666667,11.20814326018867,3.96319393939394,275,11,49,8,4,91,48,66,0.132,0.785,0.083,-0.6566,0,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,3,0,8,1,0,1,0,11,11,6,0,4,1,0,0,0,0,1,1,0,0,0,4,3,0,0,3,0,0,1,0,1,0,0,0,0,4,1,10,7,0,9,0,0,0,0,1,5,0,2,3,35,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433512719018252,0.0,0.0,0.2977909157338879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663990789729347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411104435188255,0.0,0.0,0.2514908668784878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260277192226689,0.0,0.0,0.0,0.22091646569156875,0.0,0.0,0.0,0.0,0.0,0.0,0.1479046183557384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7009743375061235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503743962150546,0.0,0.0,0.0,0.1640071770922887,0.0,0.0,0.0 fitness,drink_tea_with_me,2019/01/08,How to properly store a bar of soap? I shower at the gym. The provided bodywash is way too dry for me. I've started bringing my own bar of soap but can't figure out a sanitary/clean way to store it in my gym bag. Any suggestions?,0.5797959183673456,2.539544530612247,3.1626122448979617,89.8431020408163,83.28571428571429,7.185306122448982,24.08571428571429,8.238735603445708,1.526621224489796,178,7,40,4,5,62,38,49,0.0,1.0,0.0,0.0,1,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,4,0,2,2,0,1,0,4,4,2,0,0,1,0,0,0,0,0,0,0,1,0,1,1,2,0,1,4,2,1,1,0,0,0,0,0,4,0,8,4,1,7,0,0,0,0,1,3,0,0,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643475597451296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792265791774864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8505516194524062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnonTexan_91,2019/01/08,"Fitness Newbie here... So, I had a health scare in 2018. Overweight, on the cusp of being a diabetic, heart issues, severe sleep apnea that was trying to kill me while I was sleeping and while I was awake (falling asleep at the wheel). I decided once I got meds to help with my depression which was the main factor in all of my weight gain and health issues, I decided to start going to the gym. Luckily I have a friend who was in the same boat, who was 350 and is now 185 and at about 4% body fat. Been going to go the gym and we usually warm up with about 10-15 minutes of cardio; Elliptical, Bike, treadmill, etc. Then we do another 30-45 minutes of weights, switching out which areas we work on the most every day. But, i'm actually gaining back the weight i've put off. I lost 20 pounds since August, which is pretty big for me. Then, I put on 8. I haven't eaten unhealthy and been eating under my base calories to maintain my weight; usually doing 1/2 of what I need to maintain my weight. But, i'm not losing as much as I want... I cut out all junk food, eating healthier, portion controlling, resisting urges, but I feel I am not losing enough and not fast enough. Maybe I am impatient, maybe I am not. Should I just stick to cardio to burn fat and then once I burn enough fat start working on muscle? Or should I keep lifting and doing cardio all at the same time? I am conflicted... My goal is to lose 150 lbs. I am down 12 so far counting my gain of 8 after losing 20, so I technically have 138 left to go. Hoping to make a dent in it this year. Any advice is welcome.",3.125645245559035,4.3313732507837015,4.500960031347965,86.46684234587255,73.54545454545455,7.322936259143156,24.263453500522466,7.793537801064563,1.126990491118078,1213,35,255,16,24,403,175,319,0.064,0.8190000000000001,0.116,0.9378,0,0,0,0,0,1,55.0,3,0,0,12,9,13,2,1,13,0,27,24,8,2,3,43,44,23,1,5,9,0,7,0,1,2,10,0,0,0,9,16,13,3,3,3,0,7,5,9,0,0,12,7,35,4,43,29,13,46,0,6,0,0,8,22,0,3,17,168,44,3,0.0,0.0,0.08285686806239917,0.0,0.0,0.0829700216093522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05773959078033565,0.08903226807982588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06528815063493809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431240409974423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523028701693503,0.0,0.0,0.0,0.05475791418715194,0.0,0.07313017234115812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376187293725207,0.0,0.0,0.0,0.26319451588277964,0.09469361663106504,0.0,0.0,0.07153770939408835,0.0,0.0,0.0,0.0,0.0,0.042931470288645725,0.0,0.0,0.0,0.0,0.0,0.1026697377458042,0.0,0.0655988457755406,0.0,0.0,0.0,0.19301814900745007,0.0,0.06790778926722887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18050408852951974,0.0,0.1006150630036224,0.056911292691674026,0.0,0.0,0.08433169108947887,0.0,0.0,0.0,0.0,0.0,0.17724144889383311,0.0,0.07546913722429135,0.09393688401962387,0.0,0.0,0.0,0.0,0.0,0.09225157483132647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799563267850451,0.09268589072541827,0.0,0.0,0.0,0.05667600249736185,0.0,0.17060074880250276,0.0,0.09431240409974423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062416327174928864,0.062957376540424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084611478208615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638082273023236,0.0,0.0,0.0,0.17070973403857098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500660018182328,0.0,0.0,0.0,0.0,0.0959206079454082,0.0,0.0702358495118467,0.0,0.1699363998192298,0.0,0.0,0.0,0.0,0.0,0.12019505501862948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049509885216466105,0.0,0.0,0.0,0.0,0.05764619888408446,0.0,0.0,0.0,0.0,0.0,0.18702586812191635,0.0,0.05008027837872637,0.0,0.0,0.5169685361237628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236264414636286,0.0,0.0,0.0,0.0,0.0,0.05467724769555261 fitness,Keentze,2019/01/08,"NEED: leg day program w/o squats or deadlifts Hey guys. I need your help. I started off working out very ecstatically a few months ago and see much progress. Unfortunately, I have a lower back problem further amplified from an incident of bad form. My physiotherapist says that I can't perform squats because of the nerve sensitivity issue on my lower back near my spine (but I'm safe otherwise). Deadlifts are out too. So... long story short, I'm very upset about this because I know how valuable these compound movements are. Can you guys suggest a Leg Day workout routine without these, where I can still maximise ass, quad and hamstring gains effectively? I can't let myself fall short on achieving my goals!! Thank you guys.",5.6016293706293725,8.064527176923082,5.44832167832168,77.0503146853147,69.53846153846153,7.18881118881119,34.12587412587413,8.00094639256281,2.7703076923076932,583,29,96,8,11,181,94,130,0.134,0.7,0.166,0.6792,2,0,0,0,0,0,22.0,0,3,0,7,8,6,0,1,5,0,8,4,4,2,0,14,16,6,0,3,3,0,0,0,0,0,0,1,0,3,4,4,0,1,2,1,0,2,3,3,0,0,0,2,15,3,11,15,3,21,0,0,1,1,10,10,1,1,9,57,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15864782640892525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752367494194034,0.14943409437634805,0.21819926713638815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23084419085678734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316310760804632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199611189272237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18680020716430806,0.0,0.0,0.0,0.0,0.09835829779508737,0.0,0.0,0.0,0.0,0.18301093454049064,0.0,0.0,0.0,0.0,0.158384535129109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428536951492372,0.0,0.13156496879796847,0.26541085177693424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125197605115544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14232567022833098,0.0,0.0,0.142617464737738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667726041358596,0.0,0.1429272226046911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477331686710114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953411881909514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252256369222252,0.0,0.13029370398695453,0.0,0.0,0.0,0.0,0.0,0.0 fitness,knockoffreesescup,2019/01/08,"Best way to tone? I’m nineteen, 5’2, and weigh about 115lbs. I know I’m not overweight, but I have a belly and overall am just a bit floppy. What can I start doing at the gym, or even at home?",-2.1692857142857136,-0.4325317380952374,0.23571428571428754,104.05928571428572,104.4761904761905,2.4000000000000004,13.142857142857142,3.1291,-1.748228571428571,145,3,36,0,7,48,34,42,0.0,0.88,0.12,0.5446,0,0,0,0,0,0,8.0,0,0,0,1,3,1,0,0,3,0,4,2,0,0,0,7,8,4,0,0,4,0,0,0,0,0,1,0,1,0,1,2,2,0,1,1,0,0,1,0,0,0,0,0,3,1,4,8,2,4,0,0,0,0,0,2,0,1,1,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616003158790222,0.0,0.4802073539262711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905198464335355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412100751923589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417326111795073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113313835568638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491361457904496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,No_Advantage,2019/01/08,"Has 531 for Beginners been updated or did Jim make a mistake? According to the online article cited here. (https://www.reddit.com/r/Fitness/wiki/531-beginners ) the progression goes like this: Original Week 1 - 65% x 5, 75% x 5, 85% x 5, 5 sets of 5 reps @ 65% Week 2 - 70% x 5, 80% x 5, 90% x 5, 5 sets of 5 reps @ 70% Week 3 - 75% x 5, 85% x 5, 95% x 5, 5 sets of 5 reps @ 75% However in his new 5/3/1 book it says: 5/3/1 Forever Week 1 - 70% x 5, 80% x 5, 90% x 5, 5 sets of 5 reps @ 70% Week 2 - 65% x 5, 75% x 5, 85% x 5, 5 sets of 5 reps @ 65% Week 3 - 75% x 5, 85% x 5, 95% x 5, 5 sets of 5 reps @ 75% Is Week 2 really less volume than week 1 or is this a typo? It’s on page 40 for anyone who has the book. ",0.5032515337423327,-0.4092940184049071,4.883564417177915,89.0819110429448,78.14110429447851,8.973987730061351,22.43496932515337,8.841846274778883,0.8841636809815947,477,10,147,10,10,195,62,163,0.019,0.938,0.043,0.474,1,0,0,0,0,0,76.0,0,0,0,1,1,2,0,0,5,0,6,0,0,2,0,5,7,2,0,1,2,0,0,1,0,0,0,1,0,0,5,0,0,0,0,2,0,0,0,1,0,0,2,1,1,1,12,5,2,20,0,0,0,0,3,2,0,2,13,33,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502098216249273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07337849103973626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025742275967736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506084978109648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621981288207952,0.0,0.0,0.0,0.0,0.0,0.0,0.11944239570245635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.96382947201179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Affiliate49,2019/01/08,"Best Supplements To Get Cut And Gain Muscle [Best Supplements To Get Cut And Gain Muscle](https://bigpetetraining.com/best-supplements-to-get-cut-and-gain-muscle/) &#x200B;",8.953200000000002,13.090457920000004,5.7120000000000015,63.01600000000002,89.8,8.4,29.0,8.238735603445708,3.8154,148,6,18,4,5,41,11,25,0.154,0.441,0.404,0.8316,0,0,0,0,0,0,21.0,0,0,0,4,0,4,2,0,0,0,0,0,0,0,0,2,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,2,0,0,0,0,0,2,2,2,2,0,0,0,0,0,0,0,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667754726520877,0.29917999473830914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7751670727183515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38591387389064935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29917999473830914,0.0 fitness,EagleDnB,2019/01/08,"Failed my first squat today I'll never be squatting without the safety rack again. I'm following stronglifts for 3 months now and started at 40kg Squat. I've powered through to 92.5kg and was feeling unstoppable. I slept great last night and felt fit and ready to lift some iron. Since I hit 90kg I switched to 3x5 squatting instead because I'd be too fatigued to do the rest of the workout after 5x5 squatting. &#x200B; I did my warmup sets and got up to my work set of 92.5kg first 2 sets went fine, last set was a disaster. On the first rep I somehow leaned too much forward and fell forward the Barbell sliding over my neck and head to the ground. Luckily the weights on the barbell are pretty tall so it didn't squash my head. &#x200B; Somehow I don't have any physical pain, just a scratch on my neck. Mentally I felt destroyed and wanted to go home straight away. I still finished my other exercises although at a lower weight because my confidence was gone. &#x200B; I just needed to get this off my chest. ",4.564036850921274,6.138436793969853,4.408120603015076,87.08792629815747,70.5075376884422,6.9147068676716925,32.86465661641541,7.3011,2.0830861641541034,818,39,157,8,15,250,123,199,0.11,0.765,0.124,0.2187,2,0,0,0,0,0,28.0,0,0,0,6,11,6,1,0,11,0,11,11,6,0,1,20,26,10,0,2,3,0,6,0,0,0,3,0,1,0,3,8,2,0,3,2,0,8,4,4,0,3,11,6,18,2,23,12,3,40,0,2,0,0,0,15,0,3,17,93,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36696050474580616,0.4115342418386243,0.07677151917041974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060672532696864,0.0,0.0,0.13763778123086667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057082396146831714,0.0,0.21679111983344845,0.0,0.0,0.2880817150292489,0.0,0.0,0.0,0.0,0.05898224639931071,0.0,0.06416003441702192,0.0,0.09029132481010596,0.12446559236122508,0.0,0.0,0.0,0.0,0.0,0.0,0.2317228064584084,0.0,0.0,0.0,0.0,0.0,0.11324148541028545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404670313786606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377019576987905,0.0,0.0,0.0,0.09011059431598188,0.0,0.08298978557861865,0.0837091738038189,0.08707050385802621,0.0,0.0,0.1059429958176146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012674980898914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11485337700815815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338675238907038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990667101935016,0.0,0.09015697465428933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700993233603036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06658757015163587,0.0,0.0,0.2749479817584434,0.0,0.10465349807434184,0.0,0.0,0.0,0.1088254016179435,0.0,0.08218788523201727,0.0,0.0,0.0,0.0,0.4115342418386243,0.0 fitness,LemurWithAFemur,2019/01/08,"Just started lifting, what should I change about my diet? For the past 5-6 months, I've been on a 1700 calorie diet to start improving myself. I've went from 223lb to 190lb (woo!), But I don't know how I should change my diet to prepare for building muscle + losing fat. I've been lifting now for about 3 weeks with [this](https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan) workout plan and I've been loving it. It's a great challenge on top of the diet and I really feel like I'm going somewhere, and want to continue. I'm asking because I don't want to make a big mistake like not eating enough or not getting enough protein or something like that. I'm 17yrs old if that helps. Thank you! ",4.634615384615382,6.347247846153848,4.9932867132867145,82.41762237762241,70.53846153846153,6.598601398601399,29.08391608391609,6.980632752743323,1.5916069930069932,594,23,108,5,11,188,92,143,0.038,0.732,0.23,0.9702,0,0,1,0,0,0,35.0,0,1,0,4,5,9,0,0,5,0,7,7,1,2,0,20,23,8,0,6,7,0,1,3,0,2,1,0,0,0,5,4,6,0,2,1,0,2,4,2,0,0,4,1,9,7,15,17,2,14,0,1,0,1,4,4,0,3,11,55,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534199934237876,0.0,0.0,0.0,0.0,0.11433399923946976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968243196954114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191930129056944,0.0,0.0,0.0,0.387596402194041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09483527821030208,0.13399192186638026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799164233328501,0.0,0.10659389101798508,0.0,0.0,0.2067840503545852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571659529560206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307731728786963,0.0,0.0,0.0,0.0,0.0,0.0,0.27489501618828865,0.0,0.0,0.0,0.0,0.20983012994988245,0.0,0.0,0.1692789852390431,0.0,0.12519684111789214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497075080672857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19681123013252697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904593385830994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12015486030063785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439179570956312,0.0,0.0,0.2655099255990066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267878607119588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125387744532848,0.0,0.1504482186339595,0.0,0.0,0.17386872793552813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pilotboi,2019/01/08,"After Wendlers BBB 531 3 months challenge I'm currently on nSuns 5 days program, but decided to take a whole week off since I felt my OHP have stalled for the past 2 weeks and might as well get a good week of recovery. So was thinking about starting on a new plan and came across BBB 531 3 months challenge in T nation. However, I'm just confused on what shall I do after the 3 months? Start back from scratch? Or just carry on as it is? Anyone who's a pro in the 531 program, pls give me ELI5 on this. PS: I'm solely looking for a size and aesthetic plan. nSuns have blessed me with good strength in the past 3-4 months.",3.4448062015503886,4.2413837131782985,3.9953488372093036,91.94713178294576,72.33333333333334,7.283720930232557,28.286821705426355,7.3871296695380915,1.292928682170543,485,18,110,5,9,153,86,129,0.039,0.773,0.188,0.9609,2,0,0,0,0,0,13.0,0,0,0,5,6,8,0,1,9,0,7,0,0,0,0,14,19,8,0,0,4,0,2,0,0,2,0,0,0,0,4,5,0,0,3,0,0,1,0,1,1,0,3,3,5,7,21,14,1,29,1,0,1,0,2,11,0,3,17,57,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678816732840183,0.0,0.0,0.0,0.0,0.0,0.0,0.12843235922640575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910327645421929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107717679808341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603707475114312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08726397051897562,0.16022615347667193,0.0,0.2801862598697935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402594186361307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718774289782985,0.0,0.0,0.533272889784619,0.0,0.0,0.0,0.0,0.1613143435549141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31888962612981736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816528370540246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364431268654951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558244769286878,0.0,0.0,0.0,0.0,0.0,0.0,0.10702324586687124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019335303368047,0.0,0.15017605314090982,0.0,0.0,0.18647809245515928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,khamulscience,2019/01/08,"Terrorized builder Hell. I'd like to build my body. The thing is men around me are bigger than me and they immediately beat me up when they see me growing. I can't really bodybuild because of these mental reasons- I get into a fight a school with a thug that's already bigger cuz he wants to be the biggest muscle in school. Also, I feel like my relatives like to show off to me how great they are with some masculinity shit. When I exercise I feel stress, idk is that normal but it reminds me of being beaten. Can you guys encourage me to exercise I'm really in a pit of stress, you know, my bullies make me feel self-conscious about my muscle mass. If you help me out I promise I will update you on how I cross-punched his ass, maybe multiple of them.",2.3737687969924863,4.413207335526316,3.937706766917296,86.16894736842106,77.61842105263158,7.237593984962406,24.01503759398497,8.192908349453996,1.4441300751879695,593,20,121,11,14,197,99,152,0.153,0.723,0.124,-0.6808,0,0,0,0,1,0,16.0,0,4,4,2,7,13,4,3,6,0,9,5,3,5,0,20,18,9,0,3,2,0,3,3,0,1,2,0,0,2,5,6,0,0,5,3,0,1,1,7,0,0,0,4,30,6,21,15,1,16,1,0,1,1,15,12,3,2,6,81,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669490701388506,0.14254037298067912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158673514560405,0.0,0.0,0.0,0.0,0.0,0.1086549051057251,0.0,0.0,0.0,0.0,0.0,0.0,0.1979871107733208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703741202920735,0.12733639732860272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312429084700158,0.0,0.0,0.0,0.0,0.19651286159942727,0.0,0.17648798696979107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947211523187018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795735479354983,0.0,0.0,0.0,0.0,0.0,0.0,0.26124068165774583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189781778096421,0.0,0.17906843576721096,0.0,0.0,0.0,0.1796264036616676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463969542311233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283732753301705,0.1832628606987396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36078162435207217,0.14203610581159282,0.0,0.1859456835055722,0.0,0.1829632494776398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083521055958353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184163222176612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10513197831794566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eff3rv3sc3,2019/01/08,"How to be politely assertive at the gym? With the new year shit show at the gym I've ended up getting frustrated with the state people leave things in, I don't mind asking to work in on exercises but when telling people to rerack weights I find its easy to be overly confrontational. Ive had success with asking people to help take weights off bars when they've finished with them and left them which I read on here, but when people set up their bench in front of the dumbbell rack and then moan at you for getting in the way or set up to do stretches in the middle of the cable fly machine I find my default response is anger. Anyone got any tips for dealing with this in a friendly way?",4.974275362318842,5.661171934782607,5.011739130434787,86.44123188405798,68.78260869565217,7.292753623188408,29.10144927536232,6.937597516519254,1.4051101449275365,549,19,111,4,9,171,87,138,0.121,0.77,0.109,0.4515,0,0,0,0,0,0,6.0,0,1,3,2,5,6,4,0,9,0,7,5,1,1,0,14,13,10,0,0,3,0,2,0,1,0,1,0,0,0,4,7,3,0,2,6,0,1,1,4,0,0,2,2,10,2,31,9,0,33,0,0,0,0,10,19,1,1,8,71,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093238940042573,0.0,0.0,0.0,0.0,0.11406263911874225,0.0,0.0,0.0,0.3050046464414447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817743440736246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448267060188705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981914161547751,0.0,0.0,0.0,0.1260320103666041,0.0,0.17045491859437484,0.0,0.0,0.0,0.1304680760723343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10934101881969877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17272861747914092,0.17723865866878474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647124144052917,0.0,0.0,0.0,0.0,0.0,0.0,0.15754969167245658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452368664848176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16317178511988092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744817872874868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12265168414331715,0.0,0.14258074790702854,0.0,0.0,0.0,0.10837475582508883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589662560667618,0.0,0.3972910384850215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187588650983548,0.0,0.0,0.0,0.0,0.0,0.10504885210880796 fitness,cjrottey,2019/01/08,"Former Athlete trying to lose weight, am I being realistic? As of today, I am a 19 yr old male, 5'6 and 195 pounds. I was short and strong in high school, never been skinny. My legs are tree trunks due to playing soccer, and my frame is short and stocky. However, I want to look proportional. Instead of bulking up like in high school I'd prefer to lose weight, from 195 to 160, and be as toned as possible. My current tdee is 2855 calories a day, and a fitness app suggested about 2055 calories a day for my goal. Is this a realistic goal? Any suggestions on good exercises for trying to get lean? I know low weight high rep is optimal.",3.4715999999999987,5.116423560000001,4.7666,83.15230000000003,73.4,7.88,26.1,8.548686976883017,1.7822800000000003,495,17,99,9,10,164,81,125,0.058,0.81,0.132,0.8146,2,0,0,0,0,0,19.0,0,0,0,5,2,7,0,0,5,0,11,6,2,0,1,10,15,9,0,2,0,0,3,1,0,0,1,0,0,1,1,6,4,0,2,3,0,0,1,3,0,0,2,4,9,4,19,11,0,19,0,3,1,0,3,11,0,0,9,53,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038232772152178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969236715240445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07976564987724516,0.0,0.0,0.12805536450079882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4839240934555627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08390541280148674,0.0,0.0,0.0,0.0,0.0,0.0,0.07458860467472958,0.0,0.0,0.0,0.12820736453291154,0.34160539165887643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775128533347635,0.0,0.0,0.0,0.0,0.0,0.0,0.1602052511913931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721165341156726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090276496976704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471671252255405,0.0,0.0,0.2073106929321777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09005083955150886,0.0,0.0,0.5577459096485555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QuarterOztoFreedom,2019/01/08,Effects of going running for the 1st time I went for a jog last night for the first time in years. All last night after i had a deep cough thar seemed to come out of no where. This morning i woke up and still have it. Is this good?,1.587600000000002,2.764483159999997,2.265000000000001,101.0875,77.4,5.0,18.5,3.1291,-0.9498000000000002,178,3,45,0,4,55,39,50,0.045,0.885,0.069,0.2903,0,0,0,0,0,0,4.0,0,0,0,2,2,1,0,0,4,0,3,1,0,1,1,6,8,1,0,0,0,0,0,0,0,0,1,0,0,0,3,3,0,0,2,1,0,5,1,0,0,1,3,0,3,1,10,5,1,20,0,0,0,0,0,5,0,1,10,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410255782781103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380003572225504,0.0,0.0,0.0,0.0,0.0,0.0,0.15901853863698331,0.2346855486444595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561537106372489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.525152473087563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25472221569719034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22345110141731886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32631085255732484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25938025872715303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018401005189505 fitness,ThePaleLion,2019/01/08,"20 year old male getting back into it Hi all! 14 months ago I was in an auto pedestrian accident. To save you the details I came out of it with a torn ACL. (No questions about the injury, just giving you some background.) January 15th is going to be 1 year out of surgery. At 6 months I painfully hiked bald mountain in New York, and at 1 year my goal is to be back in the gym! https://imgur.com/a/8w7Tvl4 Above on the left is me about 1 month before my accident, with 6 months of hitting the gym hard. At this time I was eating about 3500 calories a day, but definitely not eating all that well. I weighed about 180 and felt good and strong. Being a wide set guy at only 5’6” I feel like I have more of an endomorphic body. I’ve never been able to really be cut just bulky and strong. The right is me now at about 200 pounds, I feel gross and weaker than ever. My goal is to get back down around that 180 range and get my strength back. This time I want to eat right along with sticking to a more rigid work out plan. My main question is has anyone else come back after such an injury? What are some things you did to get back in the swing of things? How can I start that path of eating better, any prep ideas or protein suggestions? I used to just always do my own thing in the gym and had a protein shake once a day. But I know that’s not going to work this time if I want results and want to be anywhere near where I used to be, due to where I am now. Any suggestions/help/criticism is greatly appreciated.",3.2339963297572005,4.421006016233772,3.846245059288538,91.33828063241108,73.25324675324674,6.914963297571994,22.806888763410505,7.255503002510835,0.5681169960474306,1175,29,261,12,23,371,168,308,0.092,0.772,0.136,0.9559,0,0,0,0,0,0,37.0,0,3,0,9,23,14,1,2,17,0,24,8,2,4,4,50,44,13,0,4,9,0,4,1,0,0,1,1,0,2,13,19,5,1,7,3,0,5,4,5,1,0,7,5,26,9,48,30,8,58,0,0,0,0,10,24,0,6,29,169,39,4,0.09400052973604348,0.0,0.0,0.0,0.0,0.0,0.08332579794358602,0.0,0.0,0.0,0.0,0.0,0.07821597096582263,0.0,0.0,0.12784716727204795,0.0,0.0,0.0,0.0,0.06572735601262149,0.09631465118324814,0.0,0.08368040073469132,0.0,0.0,0.0,0.4336836303635683,0.0,0.0,0.0,0.07998752733921499,0.0,0.0,0.08313582967950718,0.0,0.10441339763422276,0.0,0.0,0.0,0.10751156399117913,0.0,0.0,0.0,0.08097313299187316,0.0,0.0,0.0,0.0,0.0,0.0,0.1212451304198967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847440367117902,0.07852538070994018,0.0,0.0,0.0,0.0,0.0,0.08502886077814169,0.0,0.0,0.0,0.0,0.0,0.0,0.09505898446888056,0.06715399722562343,0.09025524979815876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19644558823317587,0.0901738735438915,0.10684533458410272,0.07884318451766739,0.0,0.10363591588500977,0.0,0.09307530318091543,0.0,0.0,0.08420601105780166,0.0,0.0,0.0,0.0,0.0,0.06300657363594353,0.0,0.0,0.0,0.0,0.0,0.0,0.10611515628818896,0.0,0.0,0.0,0.0,0.0,0.0,0.051660232816700166,0.0,0.0,0.0,0.10213185060004924,0.0,0.0,0.04592391067887177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001213040717792,0.0,0.0,0.0,0.07249900348127833,0.09078629737344697,0.0,0.0,0.0,0.0,0.0,0.09863774336688147,0.10010749632347388,0.0,0.07149163869035832,0.10002319116927616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060421267244525,0.0,0.0,0.0,0.060219146370037675,0.0,0.0,0.0,0.0,0.16055187756882522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06653405876524293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18734932526366796,0.0,0.0,0.0,0.16443739446396818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16237255332350625,0.0,0.0,0.1663318437241928,0.0,0.0,0.0,0.08451776524249374,0.0,0.0,0.0,0.0,0.0,0.0,0.13686701037749102,0.0,0.0,0.0,0.0,0.0,0.18159977766475288 fitness,banksnsons,2019/01/08,"are the type of carbs you consume pre-workout a big difference? Be it granola with yogurt, scramble over tomatoes/potatoes, avocado toast or fruits over oatmeal, are the types of carbs you consume pre-workout a big difference? I would assume 200 cal fruits would provide more ""energy"" than the calorie equivalent of lets say, a nature valley oat bar. How much of a difference is there?",6.703529411764709,8.655927000000002,6.3728235294117646,73.59570588235296,65.76470588235293,8.969411764705884,37.12941176470589,9.3871,3.8978905882352968,308,16,47,6,5,96,48,68,0.0,1.0,0.0,0.0,0,0,0,0,0,0,13.0,0,2,0,0,2,0,0,0,7,0,7,3,0,1,0,6,7,2,0,2,1,0,0,0,0,2,0,1,0,0,1,1,3,0,1,1,0,0,0,0,0,0,0,3,3,0,8,3,2,4,0,0,0,0,3,4,0,2,0,31,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8358690392430397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726975587356505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603990273269847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21207401029960915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788825166018216,0.0,0.0,0.0 fitness,SNewby,2019/01/08,"What is your first workout after an extended break? Haven't hit the gym in a month, and I usually end up way too sore when I get back to the gym after a break... I'm considering doing a 60% of my Max: 8x3 bench 8x3 DLs 8x3 squats 8x3 rows 8x3 OHP Chinsups, leg raises Is this ok? What do you guys do?",-1.29765811965812,0.7272038153846161,1.3866666666666705,97.98444444444449,95.46153846153842,4.735042735042735,14.914529914529915,6.42735559955562,-0.5939059829059832,228,5,56,3,9,78,50,65,0.041,0.918,0.041,0.0,0,0,0,0,0,0,10.0,0,2,0,1,3,1,0,0,6,1,6,2,1,0,0,1,9,2,0,0,0,0,0,0,0,0,1,0,0,1,3,1,0,0,0,3,0,0,1,0,0,1,0,0,5,1,6,8,0,13,0,0,0,0,3,2,0,0,8,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183859643365636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667335494828898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35219854165889225,0.0,0.0,0.0,0.0,0.21632884090016144,0.0,0.0,0.0,0.0,0.0,0.0,0.4099837035720848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33049810089004755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560277079284723,0.0,0.0,0.3286609179080958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prophetman124,2019/01/08,"23 M can’t get to a gym to workout So Im a skinny lanky guy who needs to get into shape specifically to look physically more appealing and only gym Is through the university gym and that’s available till the semester starts which is in about 2 and a 1/2 weeks. So as of right now I’m doing the basics at my home which are pushups and sit-ups. So is that ok? And when I’m in the gym what workout should I keep doing. ",2.1115714285714304,3.261421744444444,4.108730158730161,88.50500000000002,76.0,7.365079365079365,23.968253968253972,7.957251820313856,1.029492063492064,327,10,76,5,7,112,60,90,0.0,0.969,0.031,0.3535,0,0,0,0,0,0,6.0,0,0,0,0,6,1,0,0,7,1,8,1,1,0,0,9,16,11,0,2,0,0,0,0,0,1,0,0,1,1,6,6,1,1,0,6,0,0,1,0,0,0,0,1,2,1,13,15,1,11,0,0,1,0,2,6,0,0,5,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534003607615663,0.0,0.0,0.0,0.0,0.0,0.0,0.33487996363740896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33925108181059555,0.0,0.0,0.0,0.0,0.0,0.3653236265857847,0.0,0.0,0.3006155916866882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840102785343557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250777598576408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572230929881619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28882853498558503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393859855244862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712907625343292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fat3willwin,2019/01/08,"Serious question: Is it just me or does anyone else have problem of needing to poop as the workout begins? &#x200B; I work out \~7am. I wake up at 6, get my stuff ready, fix breakfast, hit the gym. And lately I've been using the bathroom when I get to the gym before I start \~6:50 AM. And I dont eat before I workout (I get bloated easily, nor do I want to wake up earlier). And usually I eat a healthy enough meal that I need to poop before working out, but lately it either just isn't ready by the time I'm ready to poop or worse, I wind up having to poop twice lol. I know it seems odd but just wondering if my early morning crew had this problem. I posted in fitness because I don't know if its diet related, workout related, or other but it only really happens when I workout. Mornings I dont workout I seem to have better bowel control lol",2.7039408866995096,4.189077850574717,4.651395730706079,83.85103448275864,75.0919540229885,6.810509031198686,27.94581280788177,7.447530270364453,1.680988177339902,662,27,129,8,14,227,101,174,0.084,0.7709999999999999,0.146,0.8988,1,0,0,0,0,0,28.0,0,0,0,4,5,4,0,0,6,2,12,12,7,2,0,30,29,15,0,7,12,0,0,0,0,0,0,0,0,0,9,5,5,1,6,7,0,0,5,3,0,1,2,0,20,1,17,26,2,18,0,0,0,0,1,8,0,9,9,84,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291869698782322,0.16027865900770374,0.0,0.0,0.0,0.0,0.0,0.09223083940262583,0.13515196204904795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08040788625237748,0.0,0.3367235761082325,0.0,0.0,0.11665899590274513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14794234712041926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543069965166987,0.0,0.3091826729199686,0.0,0.0,0.2699428945100799,0.11018945864637836,0.0,0.0,0.13629282464865586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20674429870808864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166428984614446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14498275681451067,0.0,0.2975885140159046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561134058701315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10031947497499837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263282493003555,0.0,0.0,0.2524299846013518,0.0,0.0,0.14776346178278313,0.0,0.0,0.0,0.08450153413673946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401621859828285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09336283187176453,0.0,0.0,0.0,0.0,0.0,0.15099933376948496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07691469651124741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139233174547508,0.14527440150038531,0.0,0.07780081484449589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304503012776354,0.19205639811861375,0.0,0.1344221673072927,0.0,0.0,0.16027865900770374,0.0 fitness,Axinyew,2019/01/08,"Looking to Bulk 28 year old male. 5’11. 170lbs. 9-10% bf. &#x200B; I’ve been working out for a few years- very seriously in the last 18 months. I am vascular and have abs and all that but I’m bored with maintaining it. I want to try bulking for once and had a couple of questions for any of you who can relate: How important is knowing my accurate TDEE in creating a higher calorie diet? Do I need to adjust the diet based on the type of workout I’m doing each day? Does my body need more of a particular macro on, say, a very heavy leg day? How important is actually resting on a rest day? I enjoy the gym and always have enough energy…light cardio? Should I consider intermittent fasting during my bulk? Is there any benefit to consuming all the calories in three bigger meals or spread out? I’ve heard there can be changes in mood, libido, etc. when you bulk/cut…anyone have any experience with this? &#x200B; I decided to count my macros for the time. Worked with an IFBB affiliated nutritionist to get these numbers but let me know what you think. Here they are: Calories: 2,742 Carbs: 290 Fat: 97 Protein: 201",2.756410147991545,5.2653754,4.082758985200847,83.19754228329812,78.72093023255816,7.257928118393235,25.1215644820296,8.296473431620573,1.8297906976744192,881,33,167,18,22,289,146,215,0.02,0.894,0.086,0.9295,0,0,0,0,0,0,40.0,0,3,1,2,6,5,0,0,13,0,17,7,3,2,2,27,28,10,0,4,3,0,0,0,1,1,2,2,0,1,6,10,4,0,6,2,0,0,0,2,0,1,3,3,15,2,26,22,9,21,0,0,1,0,10,10,0,2,11,100,21,3,0.0,0.0,0.1339497999244347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421458984070915,0.2974508322821531,0.33358141043624845,0.2800325481861117,0.0,0.0,0.0,0.0,0.09597813484379183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246928776066238,0.0,0.0,0.0,0.0,0.0,0.0,0.14520704260054607,0.0,0.0,0.0,0.0,0.0,0.15187993319080936,0.0,0.2655716473904572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012059445667142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183033773839368,0.15308557152196334,0.0,0.0,0.0,0.0,0.0,0.1342704672390068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0717147406374112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087333774359662,0.11188842733579682,0.0,0.0,0.0,0.14036167337514555,0.0,0.0,0.0,0.0,0.0,0.11526713453013153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956276328141246,0.0,0.0,0.20355893696117364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440354094227667,0.14618161088305062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376702144130844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109157790421904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795318702404901,0.0,0.0,0.08003970430107198,0.0,0.0,0.0,0.0,0.09319320157155962,0.0,0.0,0.0,0.0,0.0,0.0,0.2265142435077507,0.08096182520365652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19985955885940346,0.0,0.0,0.0,0.0,0.33358141043624845,0.176786947431379 fitness,ScuttIes,2019/01/08,"How do most of you track your week? I’ve just started going to the gym and was wondering if there is a spreadsheet of sorts I can use to track my progress? ",4.232727272727273,4.143658484848487,4.4328787878787885,92.6693181818182,70.21212121212122,7.8121212121212125,28.62121212121212,7.1686216300943375,1.1686484848484855,122,4,29,1,2,38,29,33,0.0,0.902,0.098,0.4871,0,0,0,0,0,0,2.0,0,2,0,1,3,0,0,0,2,0,4,0,0,2,0,8,8,3,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,1,0,0,0,0,1,0,4,0,4,7,1,3,0,0,0,0,2,0,0,4,2,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086981959812042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844612212987325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691277769210722,0.0,0.0,0.0,0.0,0.4357012699072309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5890488311148373,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Big__Hoss,2019/01/08,"Taking a week off because of midterms Hey guys, So I have midterms this week and the beginning of next week, and I really want to focus on studying this week. Since I have a lot to study & I have sports, my sleep is going to be awful since I’m going to have to stay up late hours trying to learn the information I need to. Is this alright? ",5.0909154929577465,4.561044535211269,5.791654929577469,85.15396126760565,68.43661971830986,8.790140845070423,27.609154929577464,8.07648339933343,1.4718140845070415,266,7,59,3,4,87,44,71,0.045,0.898,0.057,-0.0405,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,4,2,7,1,1,0,0,7,14,3,0,2,0,0,0,0,0,0,0,0,0,1,3,2,0,0,2,1,0,2,0,0,0,0,0,0,6,1,12,13,1,14,0,0,0,0,3,3,0,1,8,36,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149109815789809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12091166604088055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254525344778696,0.0,0.0,0.0,0.0,0.19639662397159707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19533374060387296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237462312549539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862916631429814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707321749902705,0.0,0.0,0.21094633609009966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270674028591494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32815256731201764,0.0,0.19849217411058664,0.0,0.0,0.0,0.0,0.0,0.0,0.21141356702802844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491337096937133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466590274814566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699133730067335,0.0,0.6364141861184863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imalizzardperson,2019/01/08,"Running everyday Im planning on running around 8 miles everyday and just wondering if its good for me and if I should take rest days? Im naturally pretty athletic 6ft3 and pretty skinny. I already workout out daily and would running slow down my progression in other aspects such as building an upper chest etc... Thanks in advance :) &#x200B; &#x200B;",4.953248847926268,8.26638920967742,5.373963133640554,72.30951612903227,76.25806451612901,7.413824884792628,36.276497695852534,8.418075326091056,3.977849769585253,289,17,39,6,7,92,48,62,0.0,0.777,0.223,0.9349,0,0,0,0,0,0,15.0,0,0,0,3,3,2,0,0,1,0,2,2,2,0,0,12,5,7,0,4,3,0,0,0,0,2,0,0,0,0,2,6,1,0,1,1,0,4,0,0,0,0,0,0,4,2,8,3,2,16,0,0,0,0,0,8,0,3,4,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927364629624398,0.0,0.0,0.37847788195920695,0.42445060487548464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548024311596842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263821748464513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19478682383778864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649257638846444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773153828216603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35537445286670266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13131904698144165,0.0,0.0,0.1607991315012741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940621895034349,0.0,0.0,0.0,0.12407011165426016,0.0,0.42445060487548464,0.0 fitness,Guruxion,2019/01/08,"Whats going wrong with my squats? I am trying to perfect my squat form, but when i get down to about 90 degrees i can’t go any further. I either lose balance or my feet turn out. I’m trying to stretch everyday and try to get lower but i physically cant get any lower unless i hold on to something. Anyone know how i can go about fixing the issue? If it helps im 18, m, 6’3 and 160 pounds",-0.08424836601307106,1.8188404705882348,2.669803921568626,92.74300653594773,85.47058823529412,4.718954248366012,18.8562091503268,5.82211442006289,-0.2358888888888884,300,8,68,2,9,105,60,85,0.13699999999999998,0.795,0.068,-0.7013,2,0,1,0,0,0,8.0,0,0,0,2,4,3,0,0,1,0,4,1,1,1,1,14,13,9,0,1,6,0,0,0,0,0,0,0,0,0,2,4,0,1,1,0,0,3,2,2,0,0,0,0,10,1,12,13,2,10,0,1,0,0,1,5,0,2,2,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113573548276604,0.0,0.0,0.0,0.0,0.16007156157287872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588158034215099,0.0,0.3903146404604301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15344540299666615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472811861307602,0.23894102793070154,0.0,0.0,0.0,0.0,0.1258126697900297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561115243003157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17623971783493966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466280616761762,0.24900758519813604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502964880463511,0.0,0.0 fitness,bowhunter001,2019/01/08,"Alternatives to treadmill desks? Research indicates that standing desks come with their own problems, and that it's the lack of movement that makes long office hours unhealthy. I've always kept a close eye on my posture and even after many years of long hours sitting at a desk, I never have any back pain, so wouldn't exercise in a sitting position be just as effective as a treadmill desk? I guess what I really want to know is, assuming good posture, and as long as you're increasing blood circulation, can any exercise counteract the negative effects of long hours of inactivity, or is walking just inherently superior because of the way we have evolved? Note that I'm not seeking an alternative to proper aerobic exercise, but a complement to it.",9.460190476190476,9.189701918518523,9.412910052910053,61.92666666666669,59.444444444444436,13.343915343915345,44.47089947089947,12.540900571622839,6.014089947089947,609,34,96,19,7,200,93,135,0.08199999999999999,0.861,0.057,-0.4928,1,0,0,0,0,0,13.0,1,0,1,2,5,4,0,0,9,0,7,6,2,4,1,25,14,10,0,4,5,0,0,0,0,1,4,0,0,0,7,7,0,1,4,3,0,4,4,2,0,0,1,1,6,2,18,11,3,23,0,0,1,0,2,4,0,3,11,62,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253151346600154,0.0,0.0,0.2329735221415135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171560624142334,0.0,0.10442009947047262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755583869768202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313901084180936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367447309057596,0.0,0.0,0.1887012195771504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5060744581147292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413948428240718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6063642332007838,0.0,0.0,0.0,0.0,0.0,0.0,0.11434102445361015,0.17366667223778454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211358963348815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227040645299486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390658509956574,0.0,0.0,0.0,0.0,0.0,0.0,0.10973623373546866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103447812876534,0.13596633300193536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11030863575998133 fitness,PrincessBubblegumB,2019/01/08,"Best exercises for a toned bum? I'm completely new to the world of fitness and I've just bought an exercise mat. I'm not planning on loosing any weight but want to get as toned as possible in the leg/bum/stomach area. I am very slightly overweight but that's okay with me :) Any suggestions are very appreciated and if you need anymore info I can provide it :) Thankyou ",1.3370833333333358,4.017578541666674,3.1152222222222257,85.55200000000005,89.97222222222223,6.213333333333335,28.03333333333333,7.554174236665415,2.1000900000000007,293,15,56,6,10,97,58,72,0.04,0.703,0.257,0.9486,0,0,0,0,0,0,9.0,0,1,0,2,1,2,0,0,4,1,3,4,0,0,0,11,9,7,0,3,5,0,1,0,0,0,3,0,0,0,2,3,2,0,1,2,1,0,1,0,0,0,1,1,4,2,9,8,1,6,0,0,0,0,2,5,0,1,1,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829376132989175,0.0,0.0,0.0,0.279229458539731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29547730521093396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29520776149997136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471022125602495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20877137494505704,0.0,0.2719300613243589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174138620519132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646289744652429,0.16606995318562398,0.0,0.0,0.3428612754236741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ocelot_x,2019/01/08,"The saying, Abs start in the kitchen When they say abs start in the kitchen, what kind of diet are they referring too? Is there a specific type of diet or specific foods meant to get abs faster? Anyone have a good diet plan for someone trying to get abs? ",5.743333333333332,5.9433632,5.778000000000002,83.32233333333336,67.0,9.066666666666668,28.66666666666667,8.841846274778883,2.0130666666666666,200,6,40,3,3,63,34,50,0.0,0.932,0.068,0.5329999999999999,0,0,0,0,0,0,5.0,0,0,2,1,3,2,0,0,5,0,3,6,0,0,0,3,8,2,0,0,1,0,0,0,0,0,0,2,2,0,1,0,6,0,2,0,0,0,0,0,0,0,1,2,2,2,7,7,0,6,0,0,0,0,4,2,0,1,4,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534151403739185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724015371584678,0.0,0.0,0.0,0.3218058123924443,0.0,0.0,0.2583126989362489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207059388450633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.489824143732036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260944077205746,0.0,0.0,0.0,0.4359690034331801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090930935162841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-Bonnie_and_Clyde-,2019/01/08,"Best exercises for a toned bum? I'm completely new to the world of fitness and I've just bought an exercise mat. I'm not planning on loosing any weight but want to get as toned as possible in the leg/bum/stomach area. I am very slightly overweight but that's okay with me :) Any suggestions are very appreciated and if you need anymore info I can provide it :) Thankyou ",1.3370833333333358,4.017578541666674,3.1152222222222257,85.55200000000005,89.97222222222223,6.213333333333335,28.03333333333333,7.554174236665415,2.1000900000000007,293,15,56,6,10,97,58,72,0.04,0.703,0.257,0.9486,0,0,0,0,0,0,9.0,0,1,0,2,1,2,0,0,4,1,3,4,0,0,0,11,9,7,0,3,5,0,1,0,0,0,3,0,0,0,2,3,2,0,1,2,1,0,1,0,0,0,1,1,4,2,9,8,1,6,0,0,0,0,2,5,0,1,1,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829376132989175,0.0,0.0,0.0,0.279229458539731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29547730521093396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29520776149997136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471022125602495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20877137494505704,0.0,0.2719300613243589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174138620519132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646289744652429,0.16606995318562398,0.0,0.0,0.3428612754236741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jxckser,2019/01/08,"Should I moved to a more advanced program? (Fierce 5) Hi all, I’m a fairly new lifter. I more or less know what I’m doing, and I’ve been consistently using the Fierce 5 Beginner’s program on forum.bodybuilding.com. That program consists of going 3x a week on non-consecutive days, alternating between two workouts. I’ve seen pretty good results, I’m nowhere near any sort of decent numbers at all, but it’s all steady improvement. The creator of the program highly recommends swapping to the Fierce 5 advanced program (which is a Push/Pull 2 days on, one off, 4 days a week if my memory serves correctly) when you start plateauing on the beginner one. My main question is, can I just jump to the advanced one? I’m no longer restricted to 3 days a week, and I am absolutely in love with going to the gym. I’m looking to go as much as possible while still getting good recovery time in. I’m not plateauing on the beginner one, I just want to make the most of the increased time I’ve got available. Will I be shooting myself in the foot or will it be grand?",4.528171521035598,5.878159033980584,5.51842718446602,79.95877346278317,70.3106796116505,8.405954692556634,32.17993527508091,8.841846274778883,2.6987861488673146,835,38,159,15,15,275,118,206,0.03,0.7879999999999999,0.182,0.9838,0,0,0,1,0,0,29.0,0,1,0,3,4,4,0,0,17,0,11,2,1,3,4,24,30,10,0,3,7,0,0,0,0,3,0,0,0,0,5,3,0,1,2,2,0,9,2,0,0,5,3,2,10,4,26,22,10,38,0,0,2,1,4,12,0,6,17,96,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622604925237497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029621139180447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161165857771628,0.0,0.2663279449070481,0.2620378747685855,0.12493292851284428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504116727524126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08584722763389305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117445513840967,0.0,0.0,0.0,0.14098282688970146,0.0,0.10426931939328664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16602321488076027,0.11483004564165357,0.0,0.0,0.15086559838609806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4233993551737428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17609981037508285,0.0,0.15891857572581486,0.0,0.0,0.0,0.0,0.17498747876435808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056404853019147,0.0,0.12474703293043225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217100032773,0.0,0.0,0.0,0.0,0.0,0.0,0.1525914445401891,0.0,0.0,0.13491260866088614,0.0,0.0,0.09213487739928716,0.0,0.3758992612151488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QuattroS1,2019/01/08,"How can I more effectively improve my stamina? tl;dr Are there any tricks or diets I can do to improve my stamina? Or is more jogging my only hope? &#x200B; I used to run track in high school so I used to have good cardio and stamina. But after a series of some personal things that happened in my life, I've neglected keeping up with my fitness. I work as a diesel engine mechanic these days and sometimes I embarrassingly get tired from just turning a bolt with a wrench. I have the muscles but I just don't have the stamina to keep up with them. I'm 22 years old, 5'10 and I've weighed about 150 - 155 pounds since high school. I'm what most people would call a ""string bean"". I mostly eat beef, vegetables and grain and I also only drink water. I'm open to changing my diet. I don't take any work out supplements but i'm open to it. I started running on my treadmill almost daily a couple months ago but the results haven't shown much improvement so I'm turning to reddit for help. &#x200B; Any tips are welcome. The sooner the old guys at my job stop roasting me for breaking a sweat over 1 unscrewed bolt, the better. &#x200B; &#x200B; &#x200B;",2.6981762216236973,5.1758118495575225,3.4881916121585235,87.55532704886498,78.73451327433628,5.346363986148519,26.197768372450945,6.498293943080001,1.1020810311658331,922,37,171,8,23,292,135,226,0.06,0.799,0.141,0.9432,1,0,1,0,0,0,43.0,0,0,1,4,8,7,1,1,13,0,13,11,1,5,0,34,29,16,0,2,8,0,0,0,0,1,3,0,0,2,5,11,7,4,1,2,0,3,3,3,0,0,0,0,22,4,25,28,6,26,0,1,0,0,6,13,0,7,9,102,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.07033911828618161,0.0,0.07945771088884775,0.0,0.0,0.0634562845050793,0.0,0.4298792597956581,0.4820955742490622,0.16188246455299682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017875738322682,0.0,0.0,0.0,0.0,0.0810253727538853,0.0,0.0,0.0,0.08394193488896093,0.0,0.0,0.0,0.0,0.0,0.08779942924610401,0.0,0.051174280839185717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773293590008046,0.0,0.08119501095715803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041457177154447834,0.0,0.0,0.06655513920913292,0.0,0.0,0.0,0.07856912170702553,0.07016907361714622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05318673142243557,0.16767557549368944,0.0,0.07881260101885028,0.0,0.0,0.0,0.0,0.0,0.0,0.07874277773533413,0.141060114518135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05604735603422789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06333653090727141,0.0,0.05833148875765168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652926391085726,0.0,0.0,0.12069872607085312,0.0,0.0,0.0,0.0,0.0,0.05501140134993666,0.069285488356882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16061317169552325,0.0,0.0,0.0,0.0,0.0,0.06563926221903768,0.0,0.0,0.0,0.0,0.0,0.07847932512481684,0.0,0.05616444300619409,0.0,0.0,0.06634027660204839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05966143587702472,0.0,0.0,0.0,0.0,0.0,0.05271671229390978,0.0,0.0,0.0,0.0,0.09120132198595432,0.0,0.0,0.0,0.0,0.17262034961542966,0.0,0.0,0.0,0.13706610097372104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553570526784772,0.0,0.0,0.05636806831047165,0.0,0.4820955742490622,0.05109889356856568 fitness,Tommy1337,2019/01/08,"Right shoulder creaks when I do close grip rowing movements When I do some close grip rowing exercises (like close grip seated row or T-bar) I can feel the front of my right shoulder in a bad way (until it hurts a bit, don't wanna go further), so I usually skip these kind of exercises and do something with a wide grip. I don't feel any shoulder pain in everday life, but my right shoulder creaks when I do rotation movements. Are there any exercises that I can do to fix that problem? Thanks in advance.",7.405151515151516,6.343077797979803,7.388565656565657,77.35618181818181,63.94949494949496,9.940202020202019,35.961616161616156,8.841846274778883,2.9326307070707074,398,16,78,5,5,128,59,99,0.105,0.8540000000000001,0.041,-0.631,0,0,1,0,0,0,12.0,0,0,0,1,5,7,0,0,4,0,10,9,4,0,0,12,14,8,0,2,2,0,6,1,0,0,5,0,0,0,4,5,0,0,2,3,0,5,2,4,0,0,0,6,9,3,9,14,2,22,0,1,0,0,0,11,0,2,6,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30452128013472635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694832910837852,0.0,0.0,0.0,0.0,0.0,0.0,0.2444423551588193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264225657591051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724833392177873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23969109553482454,0.0,0.0,0.0,0.0,0.0,0.0,0.2331588687842679,0.0,0.0,0.0,0.0,0.0,0.0,0.15814819092517232,0.10938692164343676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382468917220032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21424341555308973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5736317549522504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17237024805591955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613834077496532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465957760051837,0.0,0.0,0.17772252142809478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheDankestEngine,2019/01/08,"Is this an adequate Barbell/setup for 5x5 squats? Image: http://imgur.com/gallery/FAjackR I know a power rack would be safer but I will work out with consideration of that. Just wondering if the Barbell is alright. I prefer it a lot over the streight, it's easier on my neck. Thanks for input",2.8350427350427343,5.763798230769236,3.455641025641029,80.57824786324787,95.53846153846152,6.157264957264958,21.16239316239316,7.3871296695380915,1.494505982905983,236,8,39,5,9,74,44,52,0.0,0.7490000000000001,0.251,0.9081,1,0,0,0,0,0,13.0,0,0,0,2,1,2,0,0,5,1,5,1,1,0,0,11,8,2,0,3,3,0,0,0,0,2,0,0,0,0,4,2,0,0,4,0,0,0,0,0,0,0,0,0,4,2,7,5,1,3,0,0,0,0,0,3,0,3,0,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719758816410617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207335730625348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556236650131431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5366817273745882,0.36028221114560005,0.0,0.0,0.3515521412505638,0.0,0.0,0.0 fitness,MainAnteater,2019/01/08,"Good cardio that will give my knees a break? I've been a semi-casual gym goer for about half a year now. I work out as a form of meditation and refreshment for my mental health, and it's really pure cardio. I've always had bad knees and they are starting to suffer between the treadmill, bike, elliptical and stair stepper. Does anyone have any substitute workouts that will still give me the same level of cardio? Thanks!",5.077541666666669,6.749022337500005,5.6875,78.03416666666669,69.375,8.333333333333334,24.583333333333336,8.841846274778883,1.8530833333333327,337,9,59,6,6,109,61,80,0.095,0.833,0.07200000000000001,-0.4314,0,0,0,0,0,0,10.0,0,0,1,1,3,4,0,0,6,0,6,6,2,0,1,7,10,5,0,0,0,0,0,0,0,2,4,0,0,0,3,5,0,0,0,3,0,0,0,2,0,1,2,0,5,2,9,6,2,8,0,1,0,0,3,3,0,0,4,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309723007870381,0.0,0.0,0.1887667825975934,0.0,0.0,0.0,0.0,0.19409333484484328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317712219137644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24291581410272015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5325681388629169,0.0,0.2328244667240652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950590364162478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797395967025903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778275538457062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964755336275654,0.0,0.22167910988506656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25556224734692445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020846119940515,0.0,0.0,0.0,0.0,0.0,0.1787551312590225 fitness,cjdubyab,2019/01/08,"Phrak's Greyskull LP Variant While Cutting Hey /r/fitness, I haven't lifted seriously in \~5 years and have started on Phrak's Greyskull LP Variant as suggested. I'm looking to cut from 230lb down to 185lb or so (5'11). &#x200B; At a 500-1000 calorie deficit, can I expect any gains or should I just use it as an opportunity to maintain my current strength? I'm expecting the cut to take about 5-6 months, so should I continue with this type of programme throughout? &#x200B; Stats for reference: Bench: 155lb Squat: 220lb Deadlift: 225lb &#x200B; Thanks!",6.225579514824799,7.31789120754717,5.6779784366576855,81.32537735849056,66.16981132075472,8.321293800539085,38.7277628032345,8.418075326091056,3.2506592991913745,452,25,83,6,7,138,80,106,0.083,0.7829999999999999,0.134,0.7244,1,0,0,0,0,0,32.0,0,0,0,3,4,7,3,0,3,0,5,0,0,1,0,11,12,8,0,4,3,0,0,0,0,2,0,0,0,0,2,2,0,0,1,0,0,0,1,4,0,0,0,1,5,3,15,10,0,10,0,0,1,0,2,4,0,2,6,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5014322708855128,0.5623399433005264,0.10490425181756348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954221841742602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313139794159922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10918827227984472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598671252608415,0.0,0.0,0.14202480956565294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323385715589506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5623399433005264,0.09934042973680043 fitness,ultracrax,2019/01/08,"What do you think about alternating body parts in a PHUL routine day? Hey guys, &#x200B; so a Upper day of my PHUL routine would suggest the exercises to be in an order like: 1. Chest exercise 1 2. Chest exercise 2 3. Back exercise 1 4. Back exercise 2 5. several other exercises Would it have any positve or negative effects to switch them up/alternate them instead? Because thats Basically what I do know. Like this 1. Chest exercise 1 2. Back exercise 1 3. Chest exercise 2 4. Back exercise 2 5. several other exercises thanks. &#x200B;",1.6854579207920786,4.428698455445549,4.630290841584159,73.1090006188119,94.14851485148516,9.257673267326734,32.055074257425744,9.017664075816787,4.445103465346536,428,26,72,17,16,152,59,101,0.039,0.875,0.086,0.5514,0,0,0,0,0,0,25.0,0,1,2,1,7,3,0,0,4,0,6,16,5,1,0,6,9,2,0,2,1,0,0,2,0,2,11,0,0,1,7,0,0,0,3,11,0,0,1,0,0,0,0,0,5,3,6,6,1,10,0,0,0,0,6,3,0,1,8,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33641922261479995,0.3772831896844707,0.1055730022614852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775001680114393,0.0,0.09463687801263973,0.0,0.0,0.0,0.0,0.0,0.0,0.17244395945215807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002424097637776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15371852819073892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531946373721128,0.0,0.0,0.0,0.0,0.0,0.0,0.15169128043767913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811692420624286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507689064880742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293019855417652,0.0,0.0,0.0,0.09947574386699744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205654412162263,0.0,0.3772831896844707,0.0 fitness,F1R3H4WK318,2019/01/08,"What exercises are you better off going light on? So I'm not exactly looking for advice, just curious about other people's experiences. Going heavy on your compounds is great for building muscle. Doing accessories, however, I've discovered certain exercises are better off done with lower weight. The thought is, if you use heavier weight than you should, it ceases to be an isolation exercise. I'm sure we've all seen the guy at the gym who turns bicep curls into a full body exercise by swinging the weights with everything he's got. If you lower the weight, you can better utilize the mind-muscle connection, and keep a strict enough form you're actually isolating the muscle you want to. So I'm hoping you guys will share what exercises you like to go light on. &#x200B; My list: Lat pulldown - I read about going lighter on Lat pulldown from Dorian Yates. With a lat pulldown, and most back exercises, it's easy to slip up and start using momentum to propel the weight, when what you really want is slow and controlled reps. Leg curl - This is an exercise that pissed me off. I could rep it out at a heavier weight, but it felt unpleasant. It didn't hurt, I just hated every rep (whereas I love going for my squat and deadlift PRs). One day I felt lazy, dropped 30 lbs from my usual weight and it was a revelation. Not only was I not hating every rep, but I was getting a far better pump from it too. 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I’ve just started getting back into the gym but I’ve begun a new cardio based routine. When I reach about 1km (roughly .6 miles) on the treadmill I start getting really bad pinching in the lower left side of my abdomen. Recently I’ve been pushing through it but it really starts to hurt after a while. I read somewhere that it has something to do with pressure from the expanding lungs pushing downwards but I can’t seem to find anything that tells me how to reduce or stop feeling this pain. 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Thanks to a few friends who are also gym fanatics, the first 2,5 years I went hard: I reached 100kg bench, 140kg squat, and 150kg deadlift, while my weight reached 85kg at the top of my bulk. I counted calories, and went to the gym. However, that group of friends fell apart because they went to live on their own in other cities. Now I have issues keeping myself motivated, cause the banter was the most fun. Don't get me wrong, I absolutely love the adrenaline and the pumps, it's just, the magic is gone, and with that, my results as well. The last 2 years I've been on/off with the gym, but mostly off. Sometimes I go for about a month, really fanatically too, then I lose my motivation again as it's just not fun without friends/results. However, not going doesn't feel right, it makes me feel guilty. Does anyone have tips for starting over again? And I really mean start over because I probably can't even bench 65x10 right now. TLDR: Tips for getting back in the gym after a break and after losing a lot of strength, and for **staying** there. 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I recently started a working out again and am currently doing a 5x5 program and eating at a caloric surplus in an attempt to gain muscle sometimes I am only able to get 2-3 hours or no hours of sleep a night due to work/insomnia but I always make a point of making up for it the night by getting 14-16 hours would this weird sleeping schedule effect my muscle growth? Would it negate a workout if were to say do a training session then stay up 24-34 hours straight then sleep 16 the next night?,4.0504729729729725,5.215382009009012,4.704132882882885,86.0491722972973,71.25225225225225,6.9914414414414425,30.992117117117118,7.1686216300943375,1.8287738738738737,437,19,86,4,8,140,79,111,0.068,0.851,0.081,0.5282,1,0,0,0,0,0,7.0,0,0,0,7,1,2,0,0,10,0,8,5,4,5,0,14,15,7,0,3,4,0,0,0,0,2,0,1,0,0,4,3,1,0,2,1,0,1,3,2,0,0,2,1,5,0,16,11,0,27,0,1,0,0,1,9,0,2,16,53,9,3,0.12867906650595298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707129159804676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167080979976056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445900243349984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068918403372441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046840175617806,0.0,0.0,0.0,0.2576828283061519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685164706126215,0.3622697608704349,0.0,0.0,0.0,0.0,0.0,0.0,0.09786622857859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216433105981126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705505421637553,0.0,0.0,0.0,0.0,0.10233075848508066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5150879879554255,0.0,0.0,0.0,0.12726688708959827,0.0,0.09107970558043407,0.13715476360075124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404202818854206,0.0,0.18735978595323832,0.0,0.0,0.1828198337260944,0.0,0.0,0.0 fitness,tikatikachu,2019/01/08,"Bulking for petite girls Hi! I’m (24f) a very petite girl. Currently I stand in at 5’0 and 104lbs. I’ve found that it’s really hard for me to gain weight and build muscle where I want it. I’ve started a new workout routine a month ago which includes 3 days of hiit and weightlifting, follows by 1 day of Pilates and/or yoga. While I’ve slimmed down and I can definitely see great abdominal definition, I’ve found it hard to build muscle on my legs and arms despite lifting. I can feel myself getting stronger as I have gone up in weights, I just with my figure was more drastically changed. Is there a specific method to lifting or perhaps diet change required to build big muscle? 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Hey everyone! I’m gathering some research for a personal project that I’m doing and your input is greatly appreciated. What I want to know is, what are some problems at the gym that you incur or while working out? It could be anything! But let’s try to steer more towards problems you incur with physical products (machines, racks, weights, etc.). Feel free to also comment a solution that could possibly make your life 10x easier if the problem were fixed? 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I feel a lot tension in my shins when I'm going down and then once i hit 90° i just can't go any lower. What's the cause of this? ",0.3994339622641512,2.0428919622641537,2.347773584905664,97.10996226415094,82.20754716981132,5.749433962264153,20.033962264150947,6.742157984588678,-0.0487177358490567,186,5,47,2,5,62,42,53,0.097,0.861,0.042,-0.3637,1,0,0,0,0,0,8.0,0,0,0,0,2,2,0,1,2,0,2,1,0,1,0,6,9,3,0,1,1,0,2,0,0,0,0,0,0,0,2,1,1,0,1,0,0,2,2,2,0,0,0,2,5,0,6,8,2,10,0,1,0,0,0,5,0,1,3,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209120611063524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337148473740793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356613269437715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425609290983836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33944592373716914,0.0,0.369244365537578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761795056820074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459592232959916,0.0,0.0,0.0,0.0,0.0,0.0,0.3101101836991769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39558501644638894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LANNlSTERS,2019/01/08,"50 Push up Challenge! Hi i am a 1.72m / 75kg male who hasn't been physically active for a long time. I intend to start a 50 push up for 30 days challenge.(In a few sets) However I am having difficulties during day 2, I am unable to do even a set of 5 push ups. I just don't have the physical strength to push myself up... Any tips for me?",1.1580180180180193,2.3002484054054086,3.890270270270271,89.1382882882883,78.45945945945945,7.095495495495496,21.792792792792795,7.793537801064563,0.7202414414414409,258,7,62,4,6,92,52,74,0.069,0.856,0.075,0.0859,1,0,0,0,0,0,13.0,0,0,0,2,6,2,0,0,6,0,9,0,0,1,0,2,10,0,0,0,1,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,4,2,0,0,0,1,0,7,2,11,9,1,15,0,0,0,0,3,4,0,0,5,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323557453225241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6303857417768802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228040674127949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325140359511632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34592830114413714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849846107249387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,penakha,2019/01/08,"I need a plan I want a plan to guarantee me a six pack by the summer. I dont care how hard I have to work. I'll do the craziest shit. I'm 220 lbs Decent muscle 5'10"" Idk what other info might be helpful I have access to gym but honestly prefer not to go but I'll do whatever gets me there. I Need a surefire plan. I work better with a very strict plan that doesn't have a lot of variation , so please be as specific as possible. Of course any advice is appreciated. Thank you",0.24548128342246045,2.279636578431372,3.181265597147952,88.77024064171125,85.17647058823529,6.846345811051696,19.07664884135473,8.00094639256281,0.8037333333333327,369,10,83,8,11,131,69,102,0.062,0.672,0.266,0.9695,0,0,0,0,0,0,9.0,0,1,0,7,3,5,1,0,8,0,11,1,1,1,0,12,19,6,0,4,3,0,1,0,0,1,0,0,0,0,3,1,0,0,2,1,0,1,3,1,0,1,0,1,10,4,10,16,1,2,0,0,0,0,2,0,1,2,1,50,13,2,0.0,0.0,0.0,0.0,0.0,0.23011115876827096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601364430616369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082654835445082,0.0,0.0,0.0,0.0,0.0,0.0,0.24009050467880905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759841981365175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303009298544555,0.0,0.1338303554401048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094641958724752,0.0,0.0,0.0,0.0,0.0,0.15783922016967628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019913564224154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498101376198659,0.0,0.0,0.0,0.0,0.0,0.3492151644105239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584895035699687,0.0,0.2654715811777592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24171980684541314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216801010791273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942980494218546,0.13889391210990534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34286870303028605,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SamusAyran,2019/01/08,"Should I skip leg days? This might sound stupid but I am wondering if I should focus more on upper body since my legs are disproportionately big compared to the rest of me. I am still a newbie to the gym but I don't really benefit from noob gains since I am already pretty fit (sport has always been a hobby). Currently I only go to the gym and commute at least 10km on my bicycle 5-6 days a week. I think my legs are so developed because I cycle a lot. And because I still do I probably won't lose any gains. But since I'm a newb I don't know if this could be a dumb idea.",2.3996953405017933,3.2002284677419404,4.628494623655914,86.41829749103943,74.80645161290323,8.091756272401435,23.455197132616487,8.515128840125781,1.2159831541218638,446,12,103,8,9,156,79,124,0.099,0.7609999999999999,0.139,0.6952,1,0,0,0,0,0,10.0,0,0,0,3,3,4,2,0,9,0,16,4,4,0,0,16,21,8,0,5,5,0,0,0,0,4,0,1,0,0,2,2,0,0,4,3,0,1,3,3,0,0,1,1,16,1,8,14,4,13,0,1,0,0,0,6,1,5,6,65,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142908999001077,0.0,0.16157968035313414,0.0,0.0,0.1320542605735708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367499773852609,0.0,0.0,0.0,0.0,0.0,0.0,0.21569870201693747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504303685697113,0.0,0.0,0.2504699382454943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036131621294268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21921421957621176,0.0,0.0,0.0,0.0,0.0,0.0,0.10672045366717148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172463084070609,0.0,0.16509139530799052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060024087988267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768845780304204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755865116491947,0.20936712986546088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12440158066772584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4819020908026045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101570153143356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442760478504053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557656191341667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105882222890833,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,starrorange,2019/01/08,Are stretched enough to fix rounder shoulders? I have the worst rounded shoulders and it’s at the point where I look like I’m shrugging if I’m trying to stand with a good posture. Are there any exercises that helped anymore with this? Also how long does it take to fix this? ,4.508888888888889,5.962494148148147,3.878703703703703,91.2991666666667,70.48148148148148,6.140740740740743,30.16666666666667,5.985473137389443,1.1772000000000011,220,9,45,1,4,65,41,54,0.07400000000000001,0.818,0.108,0.212,0,0,0,0,0,0,4.0,0,0,0,0,4,3,0,0,3,0,3,3,2,1,0,5,7,4,0,1,1,0,1,1,0,0,1,0,0,0,5,3,0,0,0,1,0,0,0,1,0,0,0,2,2,2,6,7,2,6,0,0,2,0,1,4,0,1,2,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27083325640218764,0.0,0.0,0.0,0.2303063459159324,0.0,0.0,0.0,0.33586837142671244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29637128281437713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499353239771578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840592578480949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270025070152629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545643183653155,0.0,0.0,0.2997111636526714,0.2843964324481841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32015141179486634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546367327717011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299338329473941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hauntedparrot,2019/01/08,"Tips on maximizing muscle growth M/192lbs/6ft/~15%bf/lifting for 3.5 yrs What are your personal advice to maximize muscle growth even further assuming training routine, nutrition and sleep are all in check? What supplements, training routines and tips and other advice etc. would you recommend? Been training for a while, so gains are slowing down (as they do when you progress) I am motivated as heck and want to do everything I can to make progress. Thanks ",7.1767293233082725,10.409108026315792,5.723233082706766,73.36763157894737,67.42105263157895,9.079699248120301,37.17293233082707,9.606745405546679,4.364524812030076,374,20,53,9,7,110,56,76,0.0,0.7509999999999999,0.249,0.9594,0,0,0,0,0,0,16.0,0,3,1,4,3,1,0,0,1,0,9,1,1,2,1,10,12,9,0,2,0,0,0,0,0,1,0,0,0,1,3,4,0,0,2,0,1,2,0,0,0,0,1,0,6,1,10,10,2,9,0,0,0,0,5,4,1,1,3,39,9,1,0.0,0.0,0.0,0.0,0.0,0.61143142141012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489130862698899,0.20663603680185585,0.0,0.0,0.0,0.2811715332336487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20883138327940004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731706182367115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130783036914331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880324250697241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845284308704318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222413442460965,0.0,0.0,0.0 fitness,GunstarRed,2019/01/08,"How important are macros for a skinny 20 year old dude on a 3000 calorie diet? So I am currently hitting the gym every other day and eating 3000 calories a day in order to put on some muscle. I also make sure to get my body weight in protein every day. I weigh around 134 right now. I read that for skinny dudes trying to gain weight they just need to eat like crazy and not worry too much about what is it they are eating. &#x200B; My room mate, who is obsessed with macros, came home tonight and was grilling me as I was about to eat some peanuts to finish up my calories for the day. He said I am getting too much fat from the foods I eat and that I need to watch my macros better. Is this true? ",5.461458333333333,4.8907255625000055,5.442500000000003,88.1025,67.68055555555556,7.755555555555558,27.027777777777786,5.985473137389443,0.8719611111111112,547,13,119,2,8,171,92,144,0.028,0.846,0.126,0.9241,1,0,0,0,0,0,14.0,0,0,2,2,10,5,0,1,6,0,9,14,4,2,2,17,17,8,0,2,2,0,2,1,1,0,1,1,2,0,7,7,13,0,0,2,0,2,1,1,0,0,4,4,15,4,21,12,4,21,0,0,1,0,6,8,0,2,11,74,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09796854537919583,0.0,0.1327359334046575,0.14885902164394205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10905691550136888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10834720045425764,0.0,0.13607730105295204,0.0,0.0,0.0,0.14011500239798996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160266878997732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6267745722556387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064343181743653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813556016966514,0.0,0.0,0.0,0.12800936496758752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228841856685063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05985057435703501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0817741582131113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011300686640816,0.1816742975173204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855014972637582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12315304700995848,0.0,0.0,0.12253982910008507,0.0,0.0,0.0,0.0,0.0,0.0,0.10462003283852987,0.11653190362459101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546109331590032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08317399216980817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983602583202859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12441147716338885,0.0,0.0,0.0,0.14885902164394205,0.07889028348323822 fitness,Huntsey1995,2019/01/08,"Is this safe excersize? Am I damaging myself 24m 220lbs. (100kg) 34 waist? So I've been exercising on and off a couple years. Never really consistant, but I start going to the gym and do weight training mostly over the couple of years. Recently I've got back into cardio as I feel its necessary to just be healthier, but have a couple questions if it's safe with how I'm doing it. I've been doing on the AMT machine? It's like an elliptical, for the past few weeks. About 2-4 times a week. I'm in it for 60 mins. My heart rate stays around 157-173 the entire time, average seems to be about 165. In total the machine says I burn about 1000-1300 calories. So just wondering if it's safe is all. https://imgur.com/a/Vz5Hhtd ",2.1987783251231576,4.375288744827589,3.9113546798029577,85.46732758620693,78.79310344827587,7.453201970443351,21.391625615763548,8.418075326091056,1.2958177339901478,568,16,115,12,14,190,99,145,0.016,0.885,0.099,0.906,0,0,0,0,0,0,28.0,0,0,0,0,10,5,0,0,10,0,11,5,2,1,3,23,19,10,0,2,6,0,2,1,0,0,2,1,0,0,7,5,2,3,4,2,0,1,1,1,0,0,3,3,6,4,19,14,4,22,0,1,0,0,2,8,0,6,13,70,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051002604988815,0.0,0.0,0.0,0.1386437170390844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5985134611254481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09116782388358274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024717095450858,0.0,0.1442066933793212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21366275793204814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808810706761531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390626339644983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17212189886624693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198330412784601,0.0,0.0,0.0,0.11550825124753065,0.0,0.17802982262493114,0.0,0.0,0.0,0.0,0.14338608483176388,0.0,0.0,0.0,0.16414325729146534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276210846488763,0.19218155772396686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21027504837657235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28926021959051057,0.2195633931836232,0.0,0.0,0.0,0.0,0.0,0.0,0.1955335065629833,0.0,0.0,0.0,0.0,0.0,0.0,0.2322215221063847 fitness,shitpost90000,2019/01/08,Should I go to the gym right now? Its 12:30. I'm a little tired but not really. I work at 4 tomorrow and it's just a 5 hr shift. I also have some chores but not much. Is it worth it? I mean I wont regret going but I'm not sure how good of a workout it would be? I wont be able to go tomorrow because I have plans at night so it would be 2 days in a row without it :( watta ya think? Can ya pump me up a little bit? ,-2.9213986013986,-1.3337401717171726,0.9678787878787888,101.6872027972028,97.1818181818182,4.258275058275058,12.665889665889663,5.873414542411696,-1.2339299145299143,309,5,87,3,13,114,65,99,0.081,0.815,0.104,0.4699,0,0,0,0,0,0,12.0,0,2,0,2,5,3,0,0,6,0,12,1,0,1,1,18,19,7,0,4,8,0,0,0,0,5,1,0,1,0,7,1,0,0,2,2,1,3,6,1,0,0,0,0,10,2,8,11,3,15,0,1,0,0,2,7,0,1,5,57,17,1,0.2177393453165158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412607578255895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327318839214118,0.0,0.0,0.0,0.0,0.0,0.2377149710896238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404238646025478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712388632456735,0.18262943227822626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364640523712327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371819795260689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600634722178121,0.0,0.0,0.0,0.0,0.2043336255117819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948940014434572,0.0,0.0,0.0,0.0,0.18594821119273414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521675612151066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395185805494019,0.0,0.0,0.0,0.2502593466896837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20989295883846387,0.0,0.15851683665351018,0.0,0.0,0.3093515673316802,0.0,0.0,0.0 fitness,EonHarr,2019/01/08,"Seemingly Slow Beginner Progress I have been lifting for just over 6 months. I am a 20 year old 6' tall male currently weighing around 177 lbs. I started at about 167 lbs. I have meticulously tracked my macros and have eatin 3000-3300 kcal for the later 5 of my 6 training months. My rest has been decent with a few periods of poor sleep due to engineering school. I had little fitness experience beforehand. I had not played sports since I was a little kid. Estimated beginning stats: 1rm 40lb ohp/ 70lb bench/ 100lb squat/ 100lb deadlift Current stats: 1rm 90lb ohp/ 140lb bench/ 225lb squat/ 275lb deadlift For a little over the first two months I followed a bro split created by my friend. This did not include squats and had hexbar deadlifts as opposed to BB. As I got into lifting more, I began to research and realize that a bro split was not ideal. My goals were aesthetics so I switched to Metallicadpa's PPL. I followed the PPL as written until just recently. I tried to go all 6 days every week and mostly did. I occadionally could not make the time for it due to the work load of engineering school. I found it hard to increase my bench every single week. My bench progress has been very rocky. Meanwhile my squat and deadlift have continued to increase steadily around 5lbs per week. I recently started using a progression scheme similar to nsuns 531 LP for my compounds in the PPL. This helped my bench some, but I still feel like my bench is incredibly weak given my time lifting and bodyweight. I have definitely seen decent size/physique gains, but I feel weak. Does anyone have an idea as to why my beginner strength gains have been so poor? Did I over train? Would taking a week off and switching completely over to nsuns 531 LP be a good idea? Should I try and restart on a strength building routine like stronglifts 5×5 or starting strength? All help/suggestions are appreciated.",3.9001680672268897,6.448959871148464,4.106120448179272,84.32539915966389,74.93837535014006,7.225210084033613,28.987394957983195,8.219915518859313,2.167994957983193,1522,66,281,27,34,472,199,357,0.054000000000000006,0.804,0.142,0.9836,4,0,0,0,0,0,39.0,0,0,0,12,8,11,0,0,17,0,29,4,1,2,2,39,48,18,0,4,9,2,3,2,1,2,2,0,0,2,5,12,1,1,7,2,2,5,4,2,0,2,19,4,34,9,38,25,10,53,0,0,1,0,6,16,0,4,34,153,39,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08050618519709836,0.0,0.0,0.20499196217845164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071853066253307,0.0,0.0,0.09192720340107396,0.0,0.0,0.0742535796050899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075681132013424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19401509637874725,0.0,0.0,0.11262568416897725,0.0,0.0,0.11643304512097273,0.08225360740713966,0.0,0.0,0.0,0.09793513000122332,0.0,0.1262413350415042,0.08895424869815456,0.0,0.0,0.0,0.06543478100520235,0.09657111436354536,0.09208525399499176,0.0,0.0,0.0,0.0,0.0,0.10313977515886256,0.0,0.0,0.0,0.0,0.0,0.1543472670586609,0.0,0.0,0.0,0.0,0.0,0.0,0.25995040551199106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249985036301463,0.34619135090645525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768545720852816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275702798115266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208164897640662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22736699734148336,0.0,0.0,0.0,0.0,0.0,0.0,0.23304876462450105,0.0,0.10481603304980393,0.0,0.0,0.0,0.09524218225395263,0.0,0.11521974657994065,0.0,0.0,0.0,0.0,0.0,0.24448282641282704,0.0,0.09194823453881852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865683914966984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427415042124854,0.0,0.0,0.0,0.0,0.15634038225563185,0.0,0.11247172459021801,0.0,0.0,0.09944105195923092,0.0,0.094999750033146,0.0,0.0,0.3694225305003611,0.0,0.0,0.0,0.10389286981516054,0.0,0.0,0.0,0.0,0.08382081338177964,0.0,0.0,0.0817897345862018,0.0,0.0,0.07414419312015255 fitness,KarmeloAnthonyTowns,2019/01/08,"Does the order of your workouts matter? Currently on the Reddit PPL. My gym is very packed most the time and there aren’t many squat racks nor benches so there are usually pretty busy. I would normally like to start my workouts doing my compound lifts as the first thing I do however sometimes I just have to wait. And so in the meantime I usually just do some of the accessory workouts until I can get a rack. However, I’ve been starting to feel like doing so has made me inconsistent in my progress. I’m expending some energy and strength into the accessory work and so when I go to my compound lifts, I’m not 100% like I would be if it was my first workout. But I just don’t know what else I could really do - sometimes I my compound lifts are my last workout because it’s when I can finally get an available rack. And hell sometimes they have just been so busy that I can’t get one. What do you guys think? Am I supposed to always have it be the 1st workout I do? ",4.443818681318682,5.126194331632657,5.4614285714285735,82.76049450549452,69.96938775510203,8.683830455259027,30.89324960753532,8.841846274778883,2.3780043956043952,763,31,156,13,13,252,106,196,0.024,0.868,0.108,0.9159,4,0,0,0,0,0,15.0,0,2,1,5,13,5,1,0,10,0,28,0,0,1,0,26,41,17,0,5,7,0,1,3,0,2,0,0,0,1,7,6,0,1,3,7,0,1,5,1,0,3,4,1,26,4,13,32,3,19,1,0,0,0,4,4,1,4,16,112,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13194594755351696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09666500153701424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660812526029422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876883573615115,0.0,0.0,0.0,0.0,0.0,0.13246790440409062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08017958240716691,0.11328501949829295,0.0,0.17370964001056255,0.0,0.2697652652932379,0.0,0.0,0.0,0.0,0.24854450084235874,0.0,0.09012103755339296,0.0,0.0,0.0,0.0,0.15701280595753322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08714790963616986,0.12925865763458294,0.0,0.0,0.0,0.0,0.0,0.2324131696530841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500461850305419,0.0,0.16076875260534176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553684705727045,0.0,0.0,0.0,0.0,0.10745358284035664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613263707935315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015863158194444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705000684664338,0.0,0.22447843630803746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534926111287596,0.10160756711051533,0.0,0.0,0.09246554788348113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492928591667425,0.13083983638027952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544347752817773,0.0,0.0,0.2252922873399427,0.0,0.0,0.0 fitness,birdoandratchet,2019/01/08,"Am I not eating enough to lose weight? I've been trying to lose fat for the last 7 months. At the start of June I was 216lbs / 30% bf, and I dropped to 180lbs / 15.4% bf by the start of December. However I haven't been able to lose any weight / body fat since then. I count all my calories with MFP and a food scale and end around 1800 calories a day, with 45% carbs, 35% protein and 20% fats. I have scaled my calories down as I've lost weight. I lift weights 6-7 days a week for about an hour, and play football (Soccer) intensely 4 days a week. I am a 188cm, 18 year old male. My BMR comes out at around 1900 calories, so I'm eating below that, and adding all the exercise I do, I'm eating in a 1200/1300 calorie deficit. I have no energy throughout the day and only get through workouts with pre-workout to boost me. Due to the fatigue I sleep around 10-12 hours a day. I've had blood tests and that shows no problems so the fatigue must be related to lack of calories, so I think I need to increase my calories. The problem is I'm not losing any weight/fat at my current calories, so I'm afraid to increase them because I don't want to put on any fat. I've read online that too few calories can prevent weight loss, is that a possibility? I can't drop any more calories as my energy is already too low, so how can I continue to lose fat? Should I increase my calories? And if so by how much? I have football trials in March and I would very much like to be around 10-12% bf by then.",3.6856752411575537,3.9441599710610937,4.475143086816718,90.67425803858521,71.47588424437299,7.377556270096463,28.411736334405145,6.961326702584282,1.1772751125401926,1145,40,264,9,20,369,158,311,0.128,0.792,0.08,-0.9247,2,0,0,0,0,0,48.0,0,0,1,7,15,15,0,1,17,0,23,20,8,2,3,36,35,23,0,9,3,0,5,1,3,3,8,0,0,1,4,19,14,1,1,6,0,5,7,13,0,0,5,5,28,2,40,25,11,44,0,10,0,0,5,14,0,1,24,147,32,2,0.0791175563781851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730819084599709,0.0,0.0,0.0,0.0,0.2152106055751097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817255962904417,0.0,0.0,0.0,0.0,0.0,0.04822932802553289,0.0,0.0,0.0,0.0,0.0,0.0,0.08788176935981577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681527692726006,0.0,0.0,0.0,0.0,0.0,0.0,0.2551213931589791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428710356834592,0.0,0.0,0.0700746716162004,0.08174958519460022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09566926322084933,0.0,0.0,0.0,0.04133565775088526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582971202883494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06449136812780429,0.0,0.0,0.0,0.0,0.0,0.03865284166424427,0.0,0.0,0.0,0.0,0.4425615405001732,0.08636615882493859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06315087867555046,0.0,0.11632101464135565,0.058664665559507514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302056641340233,0.0,0.0,0.06017246679924228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0891931571851154,0.0,0.0,0.0,0.15140963278908276,0.0,0.07953499657577849,0.0,0.0,0.0791389667125625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06544686021430328,0.0,0.07917469413120122,0.0,0.0,0.0,0.0,0.0,0.11199962724061456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05069533550023212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053715627367990286,0.0,0.0,0.0,0.0,0.0,0.0,0.06528026987280658,0.04666558461705607,0.0,0.1269266628582942,0.5780632156490643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05620284205747463,0.0,0.0,0.05094911233657234 fitness,jackherr11,2019/01/08,Shoulder pops while doing pushups I've noticed recently that my right shoulder has been popping while doing my daily pushups. I can feel and hear the popping but it doesn't cause me any discomfort or pain. What could be the cause of this? My guess is that I have poor form however the popping recently started.,4.75293103448276,7.094130500000002,4.3960689655172445,84.20582758620691,71.58620689655173,7.398620689655173,34.01379310344828,8.238735603445708,2.8253820689655176,251,13,44,4,5,76,43,58,0.194,0.8059999999999999,0.0,-0.9231,1,0,0,0,0,0,4.0,0,0,0,0,0,2,0,1,3,0,10,3,2,2,0,8,14,5,0,1,2,0,1,0,0,0,1,1,0,0,5,1,0,0,1,0,1,0,1,2,0,0,1,2,6,0,1,11,1,6,0,0,0,0,1,1,0,2,5,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720695442729804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5198644330889712,0.0,0.0,0.0,0.0,0.0,0.20202441465199694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279399183073553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787418291823996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851839744912118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880771147630249,0.0,0.0,0.0,0.0,0.2692424914601841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996745560581114,0.0,0.0,0.2160868245649364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17909642293451278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1-800-Preme,2019/01/08,"Hopeless with Squats Sup, I’m hoping to get some advice on strengthening my legs because I’m starting to feel like my case is one of a kind. I have been lifting strong for 7 or 8 months now but sadly I am the guy who skips leg day and yes it shows. I want to explain the issues I’m having when it comes to squatting so here we go. But let me add that the only variation of squats that feel correct for me is the Goblet squat. 1. My hips feel very tight. (Almost like a V shape if that makes sense) 2. I seem to be flat footed (I do squat barefoot) 3. My stance is staggered 4. My legs are incredibly long compared to my torso 5. Tight hamstrings, possibly quads? 6. I do suffer from Pelvic Tilt as well (This is why goblet squats work because the weight is in front of me) 7. If im just standing regularly my knees are always locked. 8. When driving up from a bar squat I feel so many muscle imbalances between my legs. 9. Shin Splints 10. Tendinitis in my knees Okay well thats just the premise of what I feel when I squat. I am a firm believer of the “getting stronger is corrective” philosophy so I know this is a hump I can get over. I skateboarded through my entire teenage years which is why I am so fucked in my legs and hips. Are there any skaters out there who had imbalances like me? Squats are a fucking drag but if I could do em all day I would. TLDR : My legs are a joke, someone holla at me. 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Have you tried a pad on the floor? After I do back workouts, a harder surface feels so much better on my back. Has anyone else had this experience?",1.6531081081081105,4.043230459459462,3.006689189189192,89.98138513513516,82.24324324324327,4.781081081081081,20.06081081081081,5.985473137389443,0.03376216216216221,145,4,29,1,4,47,31,37,0.0,0.899,0.101,0.5745,0,0,0,0,0,0,5.0,0,2,0,1,3,2,0,0,3,0,5,1,1,0,0,1,6,1,0,0,0,0,1,0,0,0,0,0,1,0,2,0,0,0,1,1,0,0,0,0,0,0,1,1,4,2,5,5,1,8,0,0,0,0,2,5,0,0,3,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246973652968345,0.3292639423408984,0.0,0.0,0.0,0.0,0.0,0.4942009691081412,0.0,0.0,0.0,0.0,0.0,0.0,0.2842104570152568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26844904808077485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31434472314848555,0.0,0.0,0.16248564261316514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346395134986405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23623129984565455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32158489963594433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21817747230436774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,13-O,2019/01/08,"Questions about PPL program I'm about to start the 6 days a week PPL [Program](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) that is posted here a long ago but I have two questions about the routine: 1. Should I keep the same weight for all the sets of a particular exercise (like 70 kg for all 4 sets x 5 reps) or should I add weights between the sets of the same exercise? 2. After finishing the first workout of the week should I do the linear progression of weights next workout inside the week or on the second week? Maybe I made it a bit confusing because English is not my native language but whoever answers me those questions I would appreciate it a lot. Thank you!",6.075483178239086,8.767169275590554,5.265483178239087,77.87541875447391,68.84251968503936,7.767788117394417,32.01789549033644,8.575989854853784,2.736738582677165,586,26,97,10,11,176,82,127,0.021,0.914,0.065,0.7271,0,0,0,0,0,0,24.0,0,1,0,2,4,3,0,1,16,0,8,5,0,1,2,22,13,4,0,4,5,0,3,1,0,4,2,0,0,0,4,1,3,1,4,4,0,0,1,1,0,3,1,3,9,2,13,8,6,17,0,0,0,0,4,1,0,7,13,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12832315166405528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824582814502785,0.0,0.0,0.0,0.0,0.0,0.15804307048557772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09335978558485668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313484126646106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867149112825674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07072360661989928,0.0,0.0,0.12811018708964886,0.0,0.0,0.0,0.12307183349685735,0.0,0.13697770286541736,0.0,0.0,0.1454333091868821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395647692205638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13864238319399655,0.0,0.0,0.0,0.0,0.0,0.4865011255365137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246358660180864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327778772099788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141185041780846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644787284485978,0.5288448883024415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283507037129716,0.0,0.0,0.0 fitness,AndyTravelGuy314,2019/01/09,"How effective are Squats for fat loss? Can squatting with medium weight for high number, maybe 30 x 5 significantly burn overall body fat compared to cardio or other kinds of weightlifting. Including a calorie deficit ",7.9891666666666685,10.969515138888896,6.462222222222222,70.10500000000002,64.27777777777777,8.133333333333335,37.0,8.841846274778883,3.8064,179,9,24,3,3,53,34,36,0.13,0.755,0.115,-0.1531,0,0,0,0,0,0,3.0,0,0,0,2,1,2,0,0,1,0,2,5,3,2,0,4,2,2,0,0,1,0,2,0,0,0,3,0,0,0,1,1,3,0,1,1,0,0,0,1,0,0,0,2,0,1,5,2,0,1,0,1,0,0,0,1,0,1,0,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562678682772025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339963016578308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.427749056292994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126691537853797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002017161901929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ReddSoto1,2019/01/09,"How do I get flexible? I’ve never been a flexible person, I do a lot of physical activities but I’ve just never been flexible around my legs, is there any way I could become more flexible? ",1.7881578947368406,4.139950710526319,5.1939473684210515,74.74513157894737,81.36842105263158,10.115789473684213,25.28947368421053,10.125756701596842,3.407084210526316,149,6,28,6,4,55,26,38,0.0,0.772,0.228,0.7149,0,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,2,0,6,1,1,1,2,8,7,2,0,1,2,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,2,0,0,0,2,0,4,0,2,4,2,4,0,0,0,0,1,1,0,1,2,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24225650562556536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171305536742313,0.0,0.0,0.0,0.0,0.0,0.0,0.3934408612859056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844299318129143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861215338845166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028638709758304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5495109706212529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110564262703826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282768002243303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChriZtian1213,2019/01/09,Is there such thing as TOO MUCH exercise? My mom is concerned about me. I'm an overweight 16 year old (5'7 and 172 lbs.) and I decided that this year was the year I was going to work out. I'm in the football team so at school (around 11:00 A.M.) we usually go to the weight room and work out for about 45 min. twice a week. Then after school (around 4:10) we go to the weight room again for about 30 minutes and then run on the track for about 30 minutes 4 times a week. Once I get home I do my homework and rest and then around 9:00 P.M. I do Insanity Max 30 which is 30 minutes long 6 times a week. Is this too much exercise? Should I stop doing something?,0.8027018633540379,2.7996491666666685,1.9354451345755697,98.74304347826087,82.69565217391305,5.392132505175984,19.277432712215322,6.5431188927421005,-0.194856728778468,507,13,122,5,14,160,81,138,0.068,0.932,0.0,-0.8377,0,0,1,0,0,0,23.0,2,0,0,3,13,0,0,0,9,0,10,5,0,0,0,16,16,11,0,1,0,1,2,0,0,1,3,0,4,0,5,13,3,1,1,3,0,4,0,0,0,1,2,2,11,0,20,13,3,32,0,0,0,0,4,10,0,0,18,74,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033122753636701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07890031245854094,0.0,0.2574798556458303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148267703559765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13364556879464826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768696504970885,0.0,0.0,0.22203020104357532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846726499379846,0.16082850850259864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056751641464444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162605047396436,0.0,0.0,0.0,0.0,0.0,0.1262572348567654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032919164469067,0.0,0.0,0.0,0.17611881803695442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632423349374062,0.0,0.0,0.0,0.3634109351492594,0.36779680318923774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21988480334274446,0.0,0.0,0.0,0.0,0.0,0.29175059270139003 fitness,Anjew1888,2019/01/09,Weight loss app I am wondering which weight loss app is the best for me. I want it to focus on exercise rather than diet. I also don’t have exercise equipment.,2.4489583333333336,4.5773018125000045,4.057500000000001,84.97083333333336,77.75,8.016666666666666,23.166666666666664,8.841846274778883,1.7890916666666667,126,4,25,3,3,42,26,32,0.135,0.7040000000000001,0.161,0.2263,0,0,0,0,0,0,3.0,0,0,0,3,2,3,0,0,1,0,4,5,0,0,0,3,6,1,0,2,1,0,2,0,0,0,2,0,0,0,2,0,3,0,1,2,0,0,1,2,0,0,0,2,4,1,4,6,1,1,0,2,0,0,0,1,0,1,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637068581969324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460600266168265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944994468480265,0.0,0.0,0.8031113050411366,0.0,0.0,0.0,0.0,0.0,0.0,0.3576078128464179,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VincentChaos18,2019/01/09,"Small/quiet elliptical/treadmill Before this gets banned again, yes I have looked through forums and google and no I did not find answers that were worth anything. Just looking to find suggestions for a small/quiet elliptical or ( preferred ) treadmill I can store easy. Play games at night a lot want to exercise while gaming, but can’t have big against my wife or loud to wake up kids. Stores have terrible descriptions, and the “top ten” lists are all stupid expensive or don’t match up right with my needs.",7.124492753623192,8.345451739130436,5.653043478260872,81.84340579710147,64.21739130434783,9.1768115942029,31.63768115942029,9.2995712137729,2.645472463768116,408,15,74,7,6,119,73,92,0.13,0.7609999999999999,0.109,-0.7227,0,0,0,0,0,0,12.0,0,0,0,1,2,3,1,0,3,1,9,2,1,0,1,19,14,8,0,3,6,1,0,0,0,0,1,1,0,1,2,4,0,1,4,4,4,0,4,2,0,1,2,3,5,1,10,12,2,9,0,0,2,0,5,6,0,4,3,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473678937252471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25578815627861223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494852563953406,0.0,0.0,0.0,0.0,0.0,0.15705090685618833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.504855984913868,0.0,0.0,0.2555590672288496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222890826657726,0.0,0.0,0.0,0.2820924021030876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567104529699937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730145791440538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TravisH6,2019/01/09,"Just Some Easy Questions I’m a young teenager who isn’t too overweight. Just by maybe 5-6 percent. I have an excess of belly fat, groin fat, and leg/thigh fat. While I don’t have so much it looks like I’m gonna have a heart attack, I would like to thin out my legs and groin, and lose maybe 4-5 inches of belly fat over about 2 months. I know cardio is good for the heart and stomach fat, but is it also effective for everything else? (I also wouldn’t mind gaining some muscle while at it)",2.2796153846153837,3.4073223461538475,3.435769230769232,93.5842307692308,75.53846153846153,5.9692307692307685,20.69230769230769,5.985473137389443,-0.06707307692307696,380,8,87,2,8,123,68,104,0.057,0.7909999999999999,0.153,0.8625,0,0,0,0,0,0,15.0,0,0,0,3,7,5,1,0,4,0,9,11,9,1,0,16,14,10,0,2,3,0,1,2,0,3,7,0,0,0,4,5,6,0,3,0,0,0,3,2,0,0,0,2,6,3,10,11,4,9,0,1,1,0,2,5,0,3,6,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343304310462494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23780749197086345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746219213289791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18786718108216435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532864202245754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954149675085246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488017032450545,0.0,0.0,0.0,0.0,0.0,0.0,0.2042478863568217,0.0,0.0,0.0,0.17553675481274628,0.2338566980797081,0.0,0.0,0.0,0.0,0.0,0.0,0.4200075113101057,0.0,0.0,0.0,0.0,0.0,0.2110657627711109,0.0,0.16684974423224533,0.0,0.15366477829594732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341670420719399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849246786562126,0.0,0.0,0.0 fitness,Duckkss,2019/01/09,"How to Measure Progress I want to include data charts on my excel sheet workouts. &nbsp Ideally the charts will accurately reflect progress beyond just the increasing amount of weight lifted over time; the major goal being to have the data include factors such as the growing number of reps before moving on to a higher weight. &nbsp **What important factors do you use to measure progress, and what do you feel is an indicator of progress?**",5.586785714285713,8.844490454545458,5.480633116883119,72.91237824675326,73.02597402597402,7.486363636363637,35.59902597402598,8.472884824447931,3.738845454545455,363,20,50,7,8,113,53,77,0.0,0.765,0.235,0.946,0,0,0,0,0,0,13.0,0,2,0,7,4,2,0,0,7,0,6,2,0,2,0,8,9,3,0,2,1,0,3,0,0,1,0,0,0,0,2,1,2,0,2,1,0,3,0,0,0,0,0,3,4,2,13,7,3,8,0,0,0,0,2,4,0,0,1,36,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5756585635383734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260467130582226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431951018261076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823415720993534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490136924641504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294344080296068,0.0,0.0,0.1566859559295916,0.0,0.0,0.6469749122040197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Inner_Coyote,2019/01/09,"Trying to Strengthen Lower Back/Lower Abdomen muscle groups I am a runner and am trying to increase my training miles but always run into the same problem: my back muscles and lower abdomen are not strong. When I try to strengthen these muscles, I feel my other more pronounced muscles compensating. &#x200B; I need some good fitness exercises I can do at home that focus on the lower back and abdomen muscle groups. Any suggestions? ",6.842017543859647,9.25108513157895,6.584210526315792,70.41780701754391,66.10526315789474,6.64561403508772,35.03508771929825,7.1686216300943375,2.9286561403508777,354,17,46,3,6,111,51,76,0.166,0.6859999999999999,0.14800000000000002,-0.3722,4,0,0,0,0,0,11.0,0,0,0,1,3,3,0,0,3,0,5,4,3,0,0,11,7,5,0,2,2,0,1,0,0,0,1,0,1,0,3,4,0,0,1,2,0,3,1,1,0,0,0,1,8,2,6,7,4,11,0,0,0,0,3,5,0,1,3,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951366772050992,0.254098741344612,0.2849634538840619,0.15947939470350064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5409865884319852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11857868756659624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19670147742292785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23523936667800185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738911579921804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244008052015344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776643260237163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849634538840619,0.0 fitness,Jficek34,2019/01/09,"Not feeling satisfied/tired after 2 hour sessions, of 10+ different sets. Do I need to up the weight? So I'm new to lifting, and am doing a PPL I found on here, that I'll link below. I'm a 22 yo male, weighing 157lb @ 6'3"". I'm eating 3500 calories a day and look forward to my gym session. I get there, and finish the days routine in 45 minutes or so, and feel like I haven't done anything. I'm doing sets of 4, and typically do 10-12 reps. On the final set I usually struggle to get the final 10-12, and some times have to stop at 8-9 reps because I'm trying to finish out, but notice my form is shit. After that I usually start doing random exercises that fit that days muscle group for another hour or hour and a half, and honestly the only reason I stop is because I run out of exercises I know, or i start second guessing myself on why I'm not tired or fatigued. However today I decided to do another set of incline benches, and could barely get the bar back up after my 6th rep. So obviously my muscles are fatigued, but I don't feel it. I always want more, and want to go swim to keep the workout going but by that time the Y has swim team practice and the pools closed to the public,so I leave. Not feeling satisfied. Am I doing something wrong, or is that somewhat normal? I go to bed at 9-10 and wake up at 6am. Thanks for any input/advice/criticism, as im new to working out. (https://www.jefit.com/routines/workout-routine-database.php?id=24448) ",4.586127819548871,5.10651460884354,6.258342284282137,77.7537003222342,69.578231292517,8.366344432509846,29.41926244181883,8.371475516178862,2.082574149659864,1141,41,224,16,19,394,157,294,0.079,0.833,0.08800000000000001,0.5425,2,0,1,0,0,0,57.0,0,0,0,2,6,8,1,1,14,0,19,11,2,1,1,49,46,24,0,5,11,0,5,1,0,0,5,0,1,1,7,16,4,3,9,9,0,7,5,5,0,2,2,6,21,3,37,43,4,52,0,2,1,0,3,17,1,9,27,133,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484096573983848,0.0,0.0,0.07751069673789462,0.2390371333692435,0.0,0.0,0.0,0.0,0.0,0.09379629803499843,0.0,0.0,0.0,0.0,0.08764402338241252,0.0,0.13896299612074045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09100421113976594,0.0,0.0,0.22052411646146333,0.0,0.0,0.0,0.0,0.11908543700973055,0.0,0.0,0.0,0.11664169718786192,0.0,0.0,0.0,0.11663057925961999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230528005417624,0.08142774258918993,0.0,0.2497202880784088,0.0,0.0,0.0,0.12497381279575365,0.0,0.0,0.17865043168267494,0.0,0.19433335529096105,0.0,0.0,0.0,0.1255624490737705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33674370794719105,0.0,0.0,0.0,0.12311857568148553,0.0,0.0,0.10131116846181076,0.0,0.0,0.06264074088937202,0.0,0.0,0.12068896703427645,0.0,0.0,0.0,0.055685149535987376,0.0,0.0,0.0,0.09571497277316386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08451514904224403,0.0,0.22016629116844244,0.0,0.0,0.11167675906575583,0.0,0.12976763537015282,0.0,0.0,0.0,0.08668736029218291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11719101027042768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699941803207033,0.0,0.0,0.0,0.0,0.0,0.08774781202671339,0.0,0.0,0.1613520694039354,0.0,0.0,0.1905857218843865,0.0,0.11915724048692612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493799586545913,0.0,0.0,0.0,0.0,0.0,0.0,0.1329259749394839,0.13100389897203704,0.1080402537668752,0.0,0.0,0.07738532572555679,0.0,0.0,0.0,0.0,0.0,0.2510669914736632,0.0,0.1344573876434472,0.0,0.0,0.13879762874997414,0.0,0.0,0.10284973664786402,0.0,0.0,0.0,0.0,0.08297921308039355,0.0,0.0,0.0,0.12461986125401955,0.0,0.0 fitness,oleonius,2019/01/09,"What should I take before I workout ? I have quite a busy job, but at the same time, I really enjoy working out. Fortunately, I have a gym in the same building as my job and I was planning on training right after I finished my shift. I feel hungry most of the time after I finished working, but I don't have time to return home eat a full meal. Is there something I can eat / drink quickly that will sustain me during all my workout ? Thank you !",1.7193882646691634,3.933838966292136,3.2486891385767787,89.38429463171038,80.68539325842697,4.854431960049938,24.495630461922595,5.82211442006289,0.6093210986267166,344,13,68,2,9,113,61,89,0.0,0.893,0.107,0.8638,2,0,2,0,0,0,11.0,0,1,0,4,2,2,0,0,6,0,9,4,0,0,1,10,12,4,0,1,2,0,1,0,0,2,0,0,1,0,2,2,4,0,1,4,0,0,1,0,0,0,1,1,16,2,9,9,5,15,0,0,0,0,1,6,0,1,9,52,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18780322747736986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162063335385537,0.0,0.4516714933611986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11159479907578394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22138455398574808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43803021382549456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23474634484566054,0.0,0.0,0.14138891925317273,0.0,0.0,0.0,0.0,0.1884803905558061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990906479620493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659422760153806,0.0,0.0,0.2031950008469744,0.0,0.0,0.0,0.0,0.0,0.0,0.3860836111027319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213509298151502,0.0,0.0,0.0,0.0,0.0,0.0 fitness,torivetter01,2019/01/09,looking for a healthy canned soup i’ve been on the hunt for a canned soup that has a lot of protein and is low in sodium. does anyone know of any good soups that are canned? preferably chicken noodle :) ,3.958916666666667,5.352557725000004,3.4750000000000014,93.89666666666668,71.75,5.333333333333334,25.833333333333336,3.1291,0.2778333333333336,159,5,33,0,3,47,32,40,0.048,0.755,0.197,0.7579,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,0,4,0,7,0,0,0,0,4,9,1,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,1,0,0,1,1,0,1,6,8,1,3,0,1,1,0,0,3,0,1,0,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337889608787349,0.0,0.0,0.0,0.0,0.34320769607785084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295385875342701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41169445039829855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697535784104926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121831262919257,0.0,0.0,0.4172957771337777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tedswife2020,2019/01/09,"Anyone ever feel guilty about switching gyms? I’ve been a member of a small gym for about 3yrs. Been going consistently. However, lately I don’t like the direction the owner is going in. He hardly coaches anymore, and has other members of the gym become “trainers”. I don’t know if they get any certifications or what, but I feel short changed. I feel like I pay for a real, certified coach not someone who I feel is on my level. So....been thinking about switching gyms, but feel guilty. Should I just quit and give no explanation? ",3.766255555555553,6.055319470000002,4.791333333333334,80.50122222222225,74.3,6.844444444444445,26.11111111111111,7.793537801064563,1.6694777777777774,417,15,74,6,9,136,68,100,0.109,0.8390000000000001,0.052000000000000005,-0.6553,1,0,0,0,0,0,18.0,0,0,1,1,5,2,0,0,6,0,8,0,0,0,1,18,19,6,0,2,6,0,6,2,0,1,0,0,0,0,3,2,0,0,7,6,1,2,4,0,0,0,2,6,9,2,9,16,0,9,0,0,0,0,5,5,0,2,4,45,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711899607840911,0.0,0.0,0.0,0.21455169818388334,0.15127034627038186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389311460558717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22885962152559464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569241778743773,0.0,0.0,0.0,0.0,0.0,0.0,0.5469414247378643,0.15455373576581444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130290108946988,0.20753357358398394,0.24590264602775694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379864372325026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11889511126980593,0.0,0.2440415692453985,0.0,0.0,0.0,0.0,0.21138613484312424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23010481019765155,0.0,0.2462429146398196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18330465025552084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13862229223734635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mothking,2019/01/09,"what exactly are Plugins? (phrak greyskull lp) 18 here, first time working out at the gym. im gonna start with phrak greyskull lp, but noticed some comments floating around about how youre ""supposed"" to add additional things/plugins (im assuming plugins are just extra things to workout with different equipment) into the routine. not sure what to do with that information. should i just start with what the regular routine says to do? maybe only add plugins if i feel i still have plenty energy left or something? sorry, total noob here.",4.079573863636362,7.20706788541667,4.038636363636364,81.6518181818182,78.47916666666666,6.407575757575757,31.643939393939394,7.686295010490155,2.6171166666666674,431,22,69,7,11,132,67,96,0.062,0.909,0.029,-0.2693,1,0,1,0,0,0,17.0,0,1,0,2,8,1,0,0,3,0,6,0,0,1,3,25,10,4,0,2,6,0,1,0,0,2,0,1,0,0,5,10,0,0,3,2,0,0,1,0,0,1,0,2,4,1,13,8,3,10,0,0,0,0,4,5,0,4,5,45,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046908881923151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402331230858893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626203860618035,0.0,0.0,0.0,0.0,0.1955825831622532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4967384877368829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24982503702784195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310006006102887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26178250761170263,0.0,0.0,0.0,0.17487591949098838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18285353121499195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770151872172956,0.0,0.25739339378990284,0.3254983356706436,0.0,0.18362637827801126,0.0,0.0,0.0,0.0,0.0,0.0,0.21671100483481734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527585888442212,0.0,0.0,0.0,0.1340769404756838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739540963252764,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swiggity_Swooty9,2019/01/09,"About to start a workout plan to lose belly fat and gain muscle but I am confused about calorie/protein intake So I am a male, 5'11 and weigh 185 lbs. I am pretty much thin every except for my stomach as I have some belly fat and love handles. I am starting this Jillian Michaels Body Revolution 90 day program that is supposed to help ""burn fat and build muscle"". I plan to use heavier weights during the workouts to help with the muscle building process of the program but I am confused about calorie/protein intake. My TDEE says I consume about 2200 calories and to lose a pound a week I need to have a daily deficit of 500 calories a day. I understand that protein is a key component to building muscle but I am confused because since I want to lose my belly fat, meaning I need to have a calorie deficit, but also hopefully gain muscle meaning I need to eat more calories/protein. Thus, I am confused about the amount of calories I should be consuming ",6.5003129657228,6.9040396174863385,6.438072528564334,78.53597615499257,65.39344262295081,7.7474416294088435,39.040735221063095,6.980632752743323,3.000315846994536,762,41,131,5,11,241,90,183,0.142,0.71,0.14800000000000002,0.4854,0,0,0,0,0,0,15.0,0,0,0,7,7,9,0,4,12,0,14,10,6,2,0,27,26,12,0,6,5,0,2,0,0,1,4,1,0,1,3,6,7,0,3,2,0,0,0,7,0,0,0,3,19,2,23,24,4,6,0,3,0,1,5,1,0,6,5,85,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273665363987417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708827496842592,0.0,0.0,0.0,0.0,0.0,0.0,0.17691080795901898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542932678832965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297089246760613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419013213851472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135079233358992,0.0,0.0,0.1581890287878959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.53454035078138,0.0,0.0,0.1437455592788425,0.0,0.0,0.0,0.0,0.3469790161257226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708028202391126,0.35428554039298865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203278123637233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665628063321127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174810888807115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22546137487425316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658035714848427,0.0,0.13755638763648118,0.0,0.0,0.09394037396632432,0.0,0.12775515696472947,0.19394547787864996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,notausername15,2019/01/09,"Ideas for my 6 year old daughter? Hi all! I am a busy workaholic who has a home gym that gets used fairly frequently. I have a 6 year old little girl who loves spending any time she can with Dad, including the time I take to workout. While she sees my gym as her playground, she also REALLY wants to exercise WITH me. She won't take no for an answer. So my question is... What are some basic exercises I can have my kiddo do to include her in my workout session? She loves doing push ups and can even almost do a pull up (on my bench press bar down low). I don't want to risk her getting permanently hurt by starting her out too young. Any ideas are appreciated. ",2.727625508819539,4.32444476119403,4.219118046132974,86.51075305291724,75.26865671641791,6.962279511533242,24.86838534599729,7.686295010490155,1.1825462686567172,514,17,108,7,11,171,92,134,0.035,0.856,0.109,0.8722,0,0,0,0,0,0,17.0,0,0,0,0,5,5,0,1,6,0,15,5,0,1,1,14,26,5,0,2,0,2,1,0,0,1,2,0,1,1,4,4,1,0,4,7,1,2,3,3,0,0,0,2,21,2,16,25,2,20,0,2,1,2,18,8,0,3,10,71,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17939816298542416,0.0,0.0,0.14327043584248852,0.0,0.0,0.0,0.24366350717038485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833039190933516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872025091302524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797073823106375,0.0,0.0,0.0,0.1917894636121588,0.4044890738970137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956068535907566,0.0,0.0,0.0,0.0,0.0,0.0,0.3233893220402513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759867191582508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006949476456851,0.0,0.0,0.0,0.11477147844900455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427635859193033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12680704978407525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694049923583477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20893380275836432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547326650062823,0.0,0.0,0.21134088594866768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23074029025608456 fitness,Mungbunger,2019/01/09,"What is a normal progression pace for reps? Should I seek to make each set equal in reps before I move on? So goal is to do 20 unassisted pull-ups in one set. Right now I can do maybe 5 with good form. In the meantime, I have been doing the body weight progressions in the book ""Convict Conditioning"" and I'm doing the face pulls progression. The stage I'm at before I want to move on to the next in the progression is 3 sets of 30 reps. Last time I did the exercise I did 20, 15, 8--this happens with every exercise I do where I can do more because I'm fresh (obviously) but I don't get to that same level in the subsequent sets. So so my question is, should the goal be to achieve equality in each set and maybe not tire myself out so quickly at the beginning so I can do more reps in later sets? How quick is too quick to move up in reps from week to week? I'm not sure I have realistic expectations as to how long this will take. I hope my question makes sense. Thank you. ",2.8708823529411767,3.871342362745101,4.290470588235299,88.52511764705885,73.90196078431373,8.185098039215687,24.384313725490195,8.648137234880735,1.3364690196078437,758,22,174,14,15,252,111,204,0.013,0.919,0.068,0.8590000000000001,0,0,0,0,0,0,23.0,0,1,0,7,13,4,0,0,12,0,25,6,2,4,2,25,38,11,0,6,3,0,1,0,0,3,3,0,0,0,3,7,1,0,2,3,0,4,3,0,0,1,3,1,17,4,30,31,8,41,0,0,0,0,3,18,0,3,12,114,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939990387231114,0.0,0.2624261039125494,0.0,0.0,0.0,0.0,0.17128171134243364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992035785216907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08056326415150822,0.0,0.0,0.12933585035879636,0.0,0.0,0.0,0.0,0.1363587682785169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315563745921493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569378131792722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646236530608685,0.0,0.0,0.0,0.0,0.0,0.0,0.20585972317129192,0.0,0.3098297460458073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916713744881565,0.0,0.0,0.0,0.0,0.16399371097845591,0.0,0.15108350126205716,0.0,0.0,0.0,0.0,0.10449007741938664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454791317952383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316861675431963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533190696455844,0.0,0.11593939453022628,0.0,0.0,0.141966869055017,0.0,0.0,0.0,0.0,0.0,0.0,0.08991540348473387,0.17723049899775678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095130027797683,0.0,0.24738027224214634,0.18777435783276988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mitchmango,2019/01/09,"How do I incorporate HIIT training/days in a PPL split? As I mentioned in the title, I’m looking for some advice on a good way to incorporate HIIT training into my lifting routine. I currently lift 5-6 days a week but my competitive season for my sport is coming up in late April/early May so need to start getting cardio/conditioning in. So would I just sub some of my lifting days for HIIT days?(thinking I want to do it twice a week). Or do I combine it with lifting days, just doing lower intensity in lifting? Thanks y’all! ",4.000576923076924,5.555729442307693,6.0453846153846165,74.8746153846154,71.88461538461539,7.892307692307693,30.30769230769231,8.472884824447931,2.5190807692307686,418,18,74,7,8,146,67,104,0.029,0.865,0.106,0.7455,2,0,0,0,0,0,15.0,0,1,0,0,5,2,0,0,5,0,7,0,0,1,0,14,15,6,0,3,4,0,0,0,0,2,0,0,0,0,2,3,0,0,0,1,0,1,0,0,0,1,0,1,11,2,17,13,2,19,0,0,1,0,2,8,0,4,9,52,13,0,0.0,0.0,0.0,0.0,0.0,0.2324596351578499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491789187092047,0.0,0.0,0.0,0.0,0.0,0.0,0.6136676600559258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428571774580313,0.0,0.0,0.1995276527261447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683459879316613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19976448942361524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638959828151604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683770721969952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21901364601420406,0.0,0.0,0.0,0.15242786741129585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403114403818604,0.18882298775896453,0.3816359108035439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16898752661841088,0.0,0.0,0.0 fitness,Bighornia,2019/01/09,Form breaks down when lifting heavy I'm currently following the gzclp program. I'm a couple of months in and I'm just not comfortable lifting heavy sets of 2 or singles for bench and ohp. My form tends to break down and I feel as though I'm more likely to injure myself. Would it make that much of a difference if I just did 3 sets of 5? What are some other things I could do?,1.9200723327305589,3.6828008987341785,3.3000361663652846,91.50405063291142,77.98734177215191,6.53960216998192,21.4122965641953,7.447530270364453,0.6146296564195297,297,8,65,4,7,97,57,79,0.044,0.956,0.0,-0.47,1,0,0,0,0,0,5.0,0,0,0,0,4,2,0,0,3,0,5,1,0,1,0,13,13,8,0,3,5,0,1,1,0,1,1,0,0,0,5,3,0,0,1,0,0,1,1,0,0,0,1,1,5,2,11,10,6,11,0,0,0,0,0,3,0,3,4,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30216141409898783,0.41874756580855016,0.0,0.0,0.0,0.0,0.0,0.0,0.3953995490405685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19135561759726807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848914826838728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526182166114931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30207506326534345,0.0,0.2782041880794953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514252671122455,0.0,0.3718250605829757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26883991840285776,0.0,0.0,0.0 fitness,mlbmatt20,2019/01/09,"What should i substitute for squats and deadlifts? Had a microdiscectomy 5 months ago, doctor told me to be extremely careful if i ever squat or deadlift. Honestly im scared to do it so i was wondering what i should try and substitute them for",4.3886956521739116,6.679667217391309,5.568913043478261,75.61902173913045,72.47826086956522,9.817391304347826,31.06521739130435,10.125756701596842,3.621278260869565,196,9,35,6,4,65,36,46,0.066,0.8220000000000001,0.112,0.2484,0,0,0,0,0,0,3.0,0,0,1,0,2,3,0,1,1,0,6,1,0,0,1,8,9,5,0,3,2,0,0,0,0,2,1,0,0,0,3,2,0,0,1,0,0,0,0,1,0,0,3,0,6,2,4,3,0,3,0,0,0,0,2,0,0,3,3,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.294704118734531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389632734612314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34028503647125274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007274589748136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591118863906615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653649488295722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33284863772143825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176780398358747,0.0,0.22571728227391696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36053671638152907,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MidgetMan615,2019/01/09,"Need to gain weight to join military I’m a 17 year old male who’s 5”8 and my weight fluctuates between 105-110. My recruiter told me I need to be at least 125 before I can enlist. I graduate the start of June and want to join the Air Force as soon as I graduate. Is it possible for me to build 20 pounds in muscle before then, if so what should I do? (I’ve tried finding stuff online but it’s hard finding anything that relates to my situation)",1.3611827956989266,3.3379339354838757,3.285161290322584,89.91440860215056,80.61290322580646,6.713978494623658,23.23655913978495,7.793537801064563,1.1024107526881717,348,12,76,6,9,117,68,93,0.019,0.904,0.077,0.4497,0,0,0,0,0,0,8.0,0,0,0,1,2,0,0,0,3,0,5,2,0,0,0,10,11,8,0,5,2,0,3,0,0,1,0,0,0,1,6,2,2,0,2,0,0,0,0,0,0,0,1,3,10,0,13,8,1,9,0,0,0,0,3,3,0,1,6,45,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700017864089911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515771012540914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377629747279836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850595102804088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306360200067652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167761214827016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23289345655759056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322101048633547,0.0,0.0,0.0,0.0,0.0,0.0,0.14622186916812782,0.0,0.0,0.0,0.0,0.0,0.23649030759095385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974007433945132,0.0,0.14025759961525894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184913783453995,0.0,0.0,0.5031295548151202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133033914877334 fitness,Aoudi99,2019/01/09,"Did a strength program with no pull ups and now can do more pull ups, what exercise contributed? So I did a simple 5x5 program for about 2 months, definitely increased strength and gained about 14 pounds, the 5x5 program had Bench press, deadlift, squat, front squat, barbell row, and ohp. Now I know there’s rows in the program but I really didn’t focus on it at all, I increased numbers crazy on my other lifts but probably least on rows, so my question is what contributed to my increase in pull-ups? pre 5x5 I could barely do 2, now I can easily bang out 6 in good form.",3.716329365079364,5.446048053571434,4.224047619047621,86.94317460317465,72.92857142857143,7.477777777777778,28.515873015873016,8.167268648758528,1.8718718253968247,450,18,90,7,9,142,72,112,0.041,0.765,0.194,0.9394,0,0,0,0,0,0,16.0,0,0,0,3,8,3,0,0,4,0,10,1,0,0,1,11,11,7,0,1,2,0,1,0,0,0,1,0,0,0,4,5,0,0,2,1,0,6,2,0,0,0,4,1,9,3,15,6,7,20,0,0,0,0,1,10,0,1,4,58,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532728916734569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711192722190351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24316760063520196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531719343464238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770529066531113,0.0,0.0,0.0,0.4956628947156912,0.0,0.0,0.0,0.2834548846703677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amadsonruns,2019/01/09,"Low back: deadlifts and running My lower back has recently begun to fatigue whilst running, but only after I deadlift. I am currently training for a marathon in which I will have weight on my back. I need to maintain strength, so I would like to continue including deadlifts as a part of my training. I believe my deadlift form might be the prime culprit here for the fatigue, but I'm curious about others' experiences. If it isn't form, I might just need to drop weight, but I'd like to know if anyone has experience with this so I can make the judgment of either fixing form or dropping weight. To those who deadlift significant weight and run for long distances, have you experienced this? ",6.955468750000001,7.798721109375002,6.782812500000002,74.93093750000001,64.46875,9.2125,37.875,9.188382445141503,3.596528125,554,28,94,9,8,175,81,128,0.07400000000000001,0.7979999999999999,0.128,0.8746,2,0,0,1,0,0,13.0,0,1,0,1,8,6,0,0,5,0,12,6,0,1,0,18,17,11,0,5,8,0,4,2,0,4,2,0,0,0,7,3,4,0,1,1,0,3,1,3,0,0,0,5,13,3,17,12,5,18,0,3,0,0,2,3,0,5,12,74,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193810926897308,0.0,0.0,0.0,0.0,0.0,0.0,0.3363050941199963,0.0,0.0,0.0,0.0,0.16425274926895886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852165773648867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012107556430724,0.0,0.0,0.0,0.0,0.0,0.0,0.14244895607674926,0.0,0.0,0.1290174758182002,0.0,0.0,0.0,0.0,0.0,0.0,0.09731438333426304,0.0,0.0,0.0,0.0,0.0,0.0,0.3093152998257406,0.0,0.0,0.0,0.0,0.0,0.21619937908145667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087807145682604,0.0,0.0,0.0,0.15787380977281756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394770887734107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7101202918952149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356335828006724,0.0,0.0,0.0 fitness,wrestlejitsu,2019/01/09,How long does it take to get to almost your max ability (say 80/90 percent) for various forms of aerobic and anaerobic exercise? Are there studies that show for example after 6 weeks of training for aerobic activity that you reach like 90 percent of what you’ll ever be? I know much of weight lifting is technique based so it’s probably harder to tease out building anaerobic capacity? ,11.297095238095238,9.222503471428574,11.209999999999996,56.25166666666666,57.14285714285714,15.61904761904762,49.04761904761904,14.06817628641468,7.159904761904763,313,18,48,11,3,105,57,70,0.033,0.88,0.08800000000000001,0.436,0,0,0,0,0,0,6.0,0,3,0,0,4,2,1,0,0,0,4,2,0,1,1,6,7,3,0,0,0,0,1,1,0,1,1,1,0,0,5,2,1,0,1,2,0,0,0,1,0,0,0,2,4,1,12,5,5,5,0,0,0,0,5,1,0,1,5,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299497142966082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28835034507628393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980543788564598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215174719529727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108626250958676,0.0,0.0,0.0,0.0,0.0,0.0,0.16097854948057105,0.0,0.0,0.2915998359955475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422226595101208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552600250176621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620340556778901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247745291198826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643074764699472,0.4012459539697179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,framew0rk26,2019/01/09,"Ok, so first time pre workout user here, I dont want to stop and I feel like I can continue to work out but it also feels dangerous This shit is like hard drugs holy fucking shit My body is all tingly and I just did a 45 minute hiit workout and I really want to continue but I also feel like it's not safe. Like I have so much fucking energy it's actually blowing my mind rn Should I go knock out a few miles on the treadmill or sprints? Or should I take it easy? I'd say I'm at 200% the intensity of my normal workout. I havent even lifted yet I just wanna do cardio",-1.3399872665534789,0.671903040322583,1.7052631578947377,94.46078947368423,99.241935483871,4.868590831918507,17.010186757215614,6.5966054737557815,-0.021541935483870844,443,13,102,7,19,155,79,124,0.182,0.6779999999999999,0.14,-0.7579,0,0,1,0,0,0,7.0,0,0,0,2,9,11,5,0,4,1,10,7,3,0,1,25,20,11,0,6,7,0,4,4,0,2,2,1,0,0,5,5,0,2,3,3,0,1,3,5,0,1,1,5,14,6,9,17,3,12,0,0,0,2,1,5,4,2,10,63,19,1,0.0,0.0,0.17083214349774287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27998893008105497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19445087085178075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20516761851712675,0.0,0.2030126391051331,0.0,0.0,0.0,0.0,0.0,0.0,0.11562469127682108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655449788687071,0.2501240939873519,0.0,0.0,0.0,0.1489049321559801,0.0,0.0,0.0,0.323678093185066,0.0,0.0,0.09948995448415053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681830638731611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420995629587333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675949182995576,0.0,0.0,0.0,0.12868836597250416,0.0,0.0,0.0,0.0,0.0,0.17152046275979085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214715466520447,0.0,0.0,0.0,0.0,0.0,0.0,0.1392137900002163,0.0,0.0,0.0,0.0,0.0,0.0,0.3593907002919184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14635700161110118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162243683657934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207819838768856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20650844045803216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744489673641174,0.0,0.0,0.0,0.0,0.0,0.0 fitness,postpartum-blues,2019/01/09,"Does exercise combat a sedentary lifestyle? Like many people, I work an office job (from home, but sitting most of the day). Other than the sedentary lifestyle, I run 25-30 minutes ~5 days a week, eat relatively healthy, am a healthy weight, and am a young age (21). I'm concerned about the effect that my sedentary job could have on my general health and was wondering the best way to combat it, and was also wondering if the exercise I'm getting is enough to offset the negative effects. Thanks.",6.3053623188405785,7.3228689565217415,6.422608695652176,76.32601449275363,65.95652173913044,9.1768115942029,35.98550724637681,9.2995712137729,3.4581898550724635,392,19,67,7,6,125,66,92,0.095,0.726,0.179,0.8641,2,0,0,0,0,0,18.0,0,0,0,4,2,3,0,0,11,0,7,5,0,2,0,12,13,6,0,2,2,0,1,1,0,0,3,0,1,0,3,3,2,0,4,2,0,1,1,0,0,0,2,1,4,3,7,10,3,9,0,0,0,0,0,1,0,4,6,42,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373052038971875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486202001519286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346824648861027,0.0,0.0,0.2640807509522187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916937162143326,0.0,0.0,0.0,0.0,0.20950015433066027,0.0,0.0,0.0,0.21155117159039585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696821035658304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21762906767185533,0.0,0.0,0.0,0.0,0.20537093400025036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063457568022672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002563217787502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757424552749698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194095101284798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884971031484484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251309837603178,0.16423009468373995,0.24931818763517666,0.0,0.0,0.0,0.0,0.0,0.0,0.444063637124279,0.14905317333528806,0.0,0.0,0.0,0.0,0.0,0.0 fitness,its_jwalk,2019/01/09,"Ive tried and failed to obtain a six pack. How can I do it? Im 18, and have been working out since i was 15. Im fairly muscular and have low body fat and work out often. I want my abs to show, because I can tell they are defined, but they don't show on my stomach. I wouldnt say i have stomach ""fat"" per say, but the skin on my stomach is thicker and doesnt complement my abdominals. I do lots of core exercises and I do run quite a bit as well. My stomach is flat, but i do have the outline around my mid section, as well as ""the V"" near my waist. I eat fairly healthy, with lots of fruits and protien. Anyone have any idea how I can finally get my core to show?",2.1913103448275884,2.596244993103454,4.143620689655172,91.18094827586208,74.93103448275863,7.179310344827586,26.224137931034484,7.1686216300943375,0.9408482758620688,504,17,124,5,10,173,81,145,0.027000000000000003,0.89,0.083,0.8152,0,0,0,0,0,0,21.0,0,0,2,5,6,4,0,0,5,0,21,13,10,2,0,22,23,15,0,2,3,0,1,0,0,1,3,2,0,0,1,11,5,0,1,4,0,1,3,2,2,1,2,4,22,2,15,20,4,11,0,2,0,0,5,9,0,3,1,82,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047361118277098,0.0,0.0,0.0,0.0,0.13415526797264127,0.0,0.0,0.1707989985549515,0.0,0.0,0.0,0.0,0.0,0.1169580760314998,0.0,0.0,0.0,0.0,0.0,0.20946501203122736,0.21311685406702274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963240364333016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017684747028426,0.0,0.0,0.0,0.0,0.0,0.0,0.10024064609568392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659029194886534,0.4144905374070577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262306028972897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040702175605708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30515476570128763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871128971390733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676969653778948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026257439164693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316593486035255,0.0,0.0,0.0,0.3450162651416626,0.0,0.0,0.0,0.0,0.0,0.0,0.27935750907553125,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lightyfightycrewgod,2019/01/09,Altitude training How long does it take to re acclimate to sea level (around 200ft) after being at around 7000ft? I noticed when I got back from my one week trip back from skiing in Utah my splits went up and I was still keeping in shape working out every day on vacation. Any advice as to how long it takes to get back to normal is greatly appreciated!,3.0613145539906133,4.8870072676056395,4.4813380281690165,84.01008215962445,74.91549295774648,6.986854460093897,24.509389671361504,7.793537801064563,1.3046600938967137,280,9,55,4,6,93,55,71,0.0,0.944,0.056,0.5974,0,0,0,0,0,0,5.0,0,0,0,1,9,1,0,0,0,0,3,0,0,2,0,8,9,5,0,1,0,0,0,0,0,0,0,0,0,0,2,4,0,1,0,1,0,2,0,0,0,1,3,0,5,1,17,5,0,22,0,0,0,0,0,10,0,0,10,36,7,1,0.0,0.0,0.0,0.0,0.0,0.19351862751259447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346713685764538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35258830775614264,0.0,0.0,0.0,0.4568327110915666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771692948137828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733027637802936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16685399218671967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034657113750242,0.0,0.0,0.0,0.15838759495908522,0.21833554741513592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760236236163437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35051151045121537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940333736442265,0.0,0.2254654620293819,0.0,0.0,0.13419441609883925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815192006886816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977970681252463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885264901597002,0.0,0.0,0.1835814891287872,0.0,0.0,0.0,0.0,0.0,0.144172671118184,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smiggle2018,2019/01/09,"Biceps workout is not as sore as triceps workout the next day. Why Hi All, Been going to the gym for a few months now. I am doing a push/pull/legs split. On my push days, I notice my triceps get sore the next day, and it feels like I did a good workout. Typical triceps workout would be Skull Crushers and Cable Pushdowns mix. During the workout, I can feel the Triceps getting a workout. With my Bicep workout, I usually do Barbell Curls, Dumbbell Incline curls and then some cable stuff. I usually fatigue before I feel any soreness during the workout, and the next day, I have no soreness in the bicep. Why does this happen. Should I lower my bicep weight, and do larger reps counts or increase my weight?",4.06969696969697,5.961101370370368,4.754882154882157,82.83151515151516,72.33333333333333,5.7979797979797985,30.79124579124579,6.11248444174946,1.707740740740741,555,25,95,3,11,178,81,135,0.063,0.847,0.091,0.5747,1,0,0,0,0,0,21.0,0,0,0,0,2,3,0,0,12,0,12,16,9,0,1,15,19,9,0,2,2,0,5,1,0,2,5,0,0,0,3,6,2,0,3,9,0,3,2,1,0,0,2,5,14,2,7,14,4,17,0,1,0,0,1,2,0,2,13,61,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428107723553316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13048682570479894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955839798263214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419481130946145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326102371960335,0.10955097904450953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023473962103535,0.0,0.08715051593057263,0.12862001387464236,0.0,0.0,0.0,0.0,0.1356040619770755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07491749686202398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239994658364554,0.0,0.0,0.0,0.0,0.0,0.4892581598115698,0.0,0.0,0.0,0.1745863393857422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554538926124655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377796540481616,0.0,0.0,0.0,0.0,0.3734701622597764,0.0,0.0,0.27674325692873336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893316150084432,0.0,0.0,0.0 fitness,_Jerov_,2019/01/09,"Im tired of being sinny but I can't seem to gain weight. I need your help, guys. I've been a skinny guy all my life. It's usually not that bad when you're a kid but now that I'm already in college it just doesn't look right. This has been hitting my confidence and self esteem for a long time now. I can't wear the clothes I want because everything is too big. Wearing T-shirts is not even a consideration since they make my arms look horribly thin. I end up wearing hoodies even in summer. My legs are also very skinny. I've tried to eat more but I can't really eat more than what I eat without feeling sick. I've exercised before but I quickly get discouraged since diet is such an important part and my diet is clearly not where it should be. Otherwise I wouldn't be this skinny. Is there anything I should try? I've thought about taking supplements but I wouldn't even know where to start. Is working out without a proper diet really that ineffective? If it helps, I'm completely healthy according to my doc. My weight is 116lbs and I'm 5'6",1.553955909369261,3.9164208356807535,3.2010818534394803,88.60704837721985,82.42723004694835,6.5212492345376605,23.345376607470907,7.7425588080867325,1.2529948560930806,830,30,170,15,23,274,128,213,0.08199999999999999,0.7759999999999999,0.142,0.9299,0,0,0,0,0,0,19.0,0,1,1,3,15,3,0,0,7,0,22,20,8,1,2,31,38,11,0,7,12,0,4,0,0,4,4,0,0,4,10,4,11,1,5,1,0,0,11,3,0,0,3,6,20,0,14,27,4,19,0,1,2,0,8,9,0,2,10,103,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366433404426232,0.10411031007144712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713261613284007,0.0,0.0,0.0,0.0,0.0,0.10870051205641464,0.07936064446017706,0.0,0.11077934951558592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649834768521654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996406896307159,0.0,0.0,0.11530683356925114,0.0,0.0,0.2579613942006996,0.0,0.0,0.0,0.11700347116776312,0.0,0.0,0.0,0.0658263407769577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06801721219418383,0.0,0.0,0.0,0.0,0.0,0.0,0.2578107333814965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452289062506707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062404789563215,0.0,0.0,0.0,0.0,0.0,0.07154724214673963,0.0,0.0,0.0,0.0,0.0,0.09195476320302352,0.0,0.0,0.0,0.11521119154369035,0.2186481908368373,0.0,0.0,0.0,0.0,0.0,0.08690067750262309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653183771041828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097958142583938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680195238354525,0.0,0.0,0.0,0.0,0.11117878719486744,0.0,0.0,0.0,0.0,0.0,0.11851714267640401,0.1358131900555383,0.0,0.0,0.2153836769922461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921468633401778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09788424640537564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10335375053510866,0.07591295043415028,0.14963053675359095,0.0,0.0,0.0,0.1767765374317314,0.0,0.0,0.0,0.0,0.0,0.14338233056457447,0.10741771655822213,0.076787527857736,0.0,0.0,0.3170648179626672,0.0,0.0,0.0,0.0,0.0,0.2509907942079141,0.0,0.09477751647117116,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marinasyellow,2019/01/09,Broke my leg. Need help for at home work out to stay fit while I’m recovering Basically what the title says. I broke my left leg and don’t wanna get out of shape while being stuck in bed. What are some workouts I can do to help keep busy. Oh yeah I only have two 20lb dumb bells. Please help. Thanks!!!,-0.2826562499999987,1.9071185468750045,1.3581250000000011,99.574375,90.09375,4.45,12.6875,5.985473137389443,-1.2370875,233,3,57,2,8,75,51,64,0.142,0.612,0.246,0.7891,0,0,0,0,0,0,9.0,0,0,0,1,0,4,1,0,1,1,6,2,2,0,0,7,12,3,0,2,0,0,0,0,0,0,0,1,2,0,2,3,0,1,0,1,0,0,1,3,0,1,1,1,5,1,9,10,1,10,0,2,0,0,4,7,1,1,2,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101635699633833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427431113647251,0.0,0.27074081962397195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23990759661140545,0.0,0.0,0.0,0.0,0.0,0.0,0.2932570109503935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013416676387916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527802195987893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29627912351119784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146425380089384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28768717241134595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24849602233923276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636619570398198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964970287192669,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Saces,2019/01/09,"Is this workout fine? Chin/Pull up and Dips everytime. Day 1 Squats: 3x5 Benchpress: 3x5 Overheadpress: 3x5 Day 2 Benchpress: 3x5 Overheadpress: 3x5 Deadlift: 3x5/5x5 (Depending on my energy level) Day 3 Squats: 3x5 Benchpress: 3x5 Overheadpress: 3x5 The reason I want to do bench and press so much is because I feel like those two are the exercises im lacking in the most, and my squat and deadlift are on track. And I dont wanna deadlift and squat on the same day, because of my lower back. Im only planning on doing this for a couple of months.",2.914924977934689,5.586340174757283,3.642400706090029,85.62605472197708,79.29126213592231,6.463901147396292,26.839364518976172,7.686295010490155,1.7959398058252427,430,18,78,7,11,136,61,103,0.023,0.898,0.079,0.5423,1,0,0,0,0,0,20.0,0,0,0,1,2,2,0,0,5,0,7,1,0,2,0,14,9,7,0,3,0,0,2,1,0,0,1,0,0,0,3,6,0,0,2,2,0,0,1,0,0,1,0,2,6,2,11,9,4,13,0,0,0,0,0,7,0,2,7,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732973394955394,0.0,0.2653077788117893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24078287463281484,0.0,0.5613654008245337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550389396570645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003086213347267,0.15546162736175906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4701153077635883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631393787277556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17369534303435866,0.0,0.15996941740145007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550327534816114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22374076192587414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257471724530289,0.0,0.0,0.0,0.0,0.0,0.1283528416065668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,axRotmg,2019/01/09,"At 17, I have gone from 98.7KG to 95KG in 4 weeks. First time training ever! First month of training and really proud of myself! I started off at my heaviest and was weighed today at around 95KG Ive been going to a personal trainer twice a week since the 18th of December and have been doing weights and cardio with him. this is my first time at a gym in 17 years! ",2.9401801801801817,4.5250568918918965,3.890270270270271,89.1382882882883,74.67567567567569,7.095495495495496,24.495495495495497,7.793537801064563,1.1591603603603606,286,9,60,4,6,92,51,74,0.0,0.939,0.061,0.645,0,0,0,0,0,0,7.0,0,0,0,4,2,1,0,0,4,0,8,3,0,0,1,7,11,4,0,0,0,0,1,0,0,0,1,0,0,1,1,6,2,0,0,1,0,2,0,0,0,4,4,1,7,1,15,7,0,22,0,0,0,0,2,8,0,0,12,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088389864618049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21220430290730405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5986382998955612,0.0,0.0,0.0,0.0,0.0,0.0,0.13332555285831685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872512213363528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048390104394293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028734785085796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19405912894292787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660473094742614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273588068371016,0.0,0.22236830948842493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763553752351001,0.2856730985909312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15107127107512175 fitness,CheewyBrooke,2019/01/09,"Most accurate way to measure body fat % I have 3 very different results. The hand held Omron says 12.2%, the InBody scan says 21.1% and the caliper says 16%. I'm pretty positive 21.1 is pretty far off. What is the most accurate? ",2.2576744186046507,4.96192220930233,3.4058604651162803,85.96181395348837,82.72093023255816,7.1609302325581385,24.879069767441862,8.238735603445708,1.96478046511628,177,7,33,4,5,57,32,43,0.0,0.732,0.268,0.9217,1,0,0,0,0,0,12.0,0,0,0,0,0,0,0,0,4,0,3,3,3,1,0,5,5,1,0,0,0,0,1,0,0,0,1,3,0,0,1,1,1,1,0,0,0,0,0,0,0,0,1,5,1,0,2,4,2,3,0,0,1,0,3,2,0,2,0,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026736388673386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284692809375273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5544381609965735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6500821140368749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248318049645341,0.0,0.21628893346931408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItsCrucifix,2019/01/09,Athletes getting big quick How is it that athletes (especially in college/pro leagues) are able to pack on so much size in such a short amount of time? Ive known guys that have put 20-30 lbs of weight on in a summer and theyre hard as a rock. Doesnt seem like they have an ounce of fat on them. Is steroids really that rampant in sports at college and up? Or is it just that their lifestyle is so strict?,2.151546218487397,3.6218072470588254,2.750420168067226,96.97117647058826,76.52941176470588,5.798319327731093,23.907563025210084,6.18269132825596,0.25116806722689106,316,10,75,2,7,98,63,85,0.051,0.949,0.0,-0.4678,0,0,0,0,0,0,9.0,0,0,3,0,6,1,0,0,4,0,9,2,1,1,0,7,11,7,0,0,2,0,2,1,0,0,1,0,0,1,6,2,2,0,2,2,0,1,1,0,0,0,0,2,4,1,14,11,2,15,0,0,0,0,4,11,0,2,4,46,10,1,0.3556144315289169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18579386302947049,0.0,0.0,0.0,0.0,0.0,0.0,0.352114196834908,0.0,0.0,0.3185606808570547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373524846626176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614175246946714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574907250516201,0.0,0.0,0.0,0.0,0.2278157108653645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237380225199369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20736163480001535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330425745165801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imverycomfy,2019/01/09,"Decent food plans to get big? My New Years resolution is to get big. At the moment I’m skinny fat and I want to turn my fat into muscle and I know to do that you have to lift and eat a lot. I’ve starting lifting and it’s going well but I need to start eating properly, my question is, are there any good websites that plan out for you what to eat? I kind of have an idea but I feel for the way I tend to learn and stick to something is if it planned out. UK based by the way if that makes a difference. Thank you for your help ",-0.11166666666666814,1.7179213965517268,1.9127586206896543,98.56643678160921,85.0344827586207,4.901149425287357,17.42528735632184,5.985473137389443,-0.5991643678160923,406,9,101,3,12,135,74,116,0.0,0.879,0.121,0.9137,0,0,1,0,0,0,8.0,0,4,0,3,2,4,0,0,6,0,7,7,3,1,0,21,21,9,0,4,4,0,1,0,0,0,2,0,0,0,6,8,7,0,5,0,0,1,0,0,1,0,0,1,13,4,18,21,1,14,0,0,0,0,6,6,0,4,5,62,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230379737062149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890323721013984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5554068308588727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148317542878216,0.0,0.0,0.0,0.0,0.0,0.21878015279412766,0.0,0.0,0.0,0.1890559457473401,0.0,0.1028261614840235,0.15175472199484452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121272943558333,0.0,0.0,0.0,0.0,0.0,0.0,0.20424690022946854,0.0,0.0,0.0,0.0,0.0,0.1884097870215026,0.09943388660982536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381942745959526,0.0,0.0,0.12077156091342912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134156614806336,0.0,0.17474242578014446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026819689017528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928803950026142,0.0,0.0,0.25612505767941324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657518148414402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967988759232262,0.0,0.0,0.0,0.0,0.0,0.0,0.1067166547439434,0.2872261525867474,0.0,0.0,0.16267696499658882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165123907768453 fitness,menemai1,2019/01/09,"If I can't do pullups, would I be better off working my lats through banded pullups or cable pull downs? I've been doing banded pull ups for a while, trying to build up my back strength to the point where I can do bodyweight pullups, but I feel like I'm making very little progress and not getting the stimulus I need to hit my lats properly. Would I be better off doing other vertical pulling work instead in the mean time to strengthen those muscles?",12.611893939393935,7.378107613636362,10.734090909090913,70.35030303030305,58.09090909090909,13.096969696969698,47.51515151515152,8.841846274778883,4.5205560606060615,362,16,68,3,3,111,63,88,0.0,0.799,0.201,0.9527,0,0,0,0,0,0,6.0,0,0,0,6,3,4,0,0,4,0,11,0,0,1,0,11,18,5,0,4,4,0,1,1,0,2,0,0,0,0,2,1,0,0,2,2,0,3,2,0,0,0,1,1,9,4,12,12,0,15,0,0,0,0,2,9,0,2,4,47,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005676400970427,0.0,0.0,0.0,0.0,0.0,0.0,0.4613784611335196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188708208074276,0.1863420863084267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627662637291466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743183847405531,0.2614273125251485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741107989808317,0.0,0.0,0.284128084088612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340741492310667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465753826686621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209621872836626,0.0,0.0,0.0,0.0,0.17709127855979376,0.0,0.0,0.0,0.0,0.0,0.0,0.21521793606366335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797850509903433,0.0,0.0,0.370582403905179,0.0,0.0,0.0 fitness,StanStands,2019/01/09,"Question about sets of pushups I downloaded an app called 100 Pushups by Zen Fitness. The idea is to do a certain amount of pushups 3 days a week in small sets(example: 25 pushups in 6, 5, 4, 4, 6) where you do more pushups than the previous day. Let's say I'm doing one of these days, and around the end of the pushup sets I reach a point of muscle exhaustion. Should I continue and attempt to finish the set, despite a lack of proper form(as in I can do the pushups, but they're barely even pushups at that point) or should I attempt the set for another day? 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My only problem is that i tend to subconsciously lean on my right leg. This makes my squat look very awkward. I do have my core tight and so is my butt. ,1.8448,4.054289879999999,2.7059999999999995,93.473,80.2,4.800000000000002,24.0,5.6839178017228535,0.3184000000000005,194,7,41,1,5,61,38,50,0.192,0.8079999999999999,0.0,-0.8399,0,0,0,0,0,0,4.0,0,0,0,1,2,4,0,1,1,0,6,2,2,1,0,11,11,3,0,2,1,0,1,0,0,0,0,0,0,0,2,4,0,1,1,0,0,0,0,4,0,0,0,2,9,0,5,10,1,4,0,0,1,1,0,3,1,2,1,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28533516696087696,0.0,0.0,0.0,0.0,0.0,0.22681019430641225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584230210354589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6502597749527026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901759002472447,0.0,0.0,0.0,0.0,0.0,0.30932895958451617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405027046915864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28035953072731873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24736869198812225,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Robsdarknob,2019/01/09,"New to running frequency? Hey so I have just started getting into running as in for the first time yesterday I ran 6k in 40 mins. Destroyed me and my legs are now tight af. I'm just wondering how many days should I leave between runs especially as I'm starting out? Thanks in advance.",3.178214285714283,5.286873250000003,4.370857142857143,83.67414285714288,75.42857142857143,7.337142857142857,32.628571428571426,8.238735603445708,2.6481757142857143,226,12,43,4,5,74,46,56,0.086,0.862,0.052000000000000005,-0.2168,0,0,0,0,0,0,5.0,0,0,0,2,5,2,1,0,1,0,3,1,1,1,0,9,11,5,0,1,2,0,1,0,0,1,0,0,0,0,0,3,0,1,1,0,0,5,0,1,0,1,1,1,5,1,10,9,0,19,0,0,0,0,1,5,0,1,9,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166412610678936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857342390650047,0.0,0.0,0.0,0.0,0.17550486282901245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556918458828445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405711787333564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244346042196308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755332389828395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092709331254012,0.0,0.0,0.0,0.0,0.0,0.0,0.1958782420375416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642920053586399,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ferbje,2019/01/09,Can you still gain muscle if training while eating at a caloric deficit? Or do you have to be eating more calories than normal to build muscle mass,5.587500000000002,7.075185607142856,4.620000000000001,86.875,67.92857142857143,5.6000000000000005,28.285714285714285,3.1291,0.8661571428571428,119,4,21,0,2,35,24,28,0.087,0.804,0.109,0.1779,0,0,0,0,0,0,1.0,0,2,0,1,1,0,0,0,1,0,4,2,0,0,0,3,4,3,0,2,2,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,2,0,4,3,1,4,0,0,0,0,2,2,0,2,2,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8507968330196487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073298509627628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33200473104820266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,halag1,2019/01/09,"Myfitnesspal question Hey guys, quick question, I’m tracking calories and was wondering what I should do. For example oatmeal pancakes. I make these with: -75g oats -1 banana -1 egg -100ml milk So if I wanted to add this, should I add these ingredients or should I just search ‘oatmeal pancakes’? Thanks.",2.465,5.179399574074076,2.6863703703703727,85.42066666666669,99.55555555555556,5.122962962962963,27.62222222222222,6.742157984588678,1.9212133333333328,243,12,40,4,10,74,41,54,0.0,0.941,0.059,0.4404,0,0,0,0,0,0,12.0,0,0,0,0,3,1,0,0,0,0,5,2,0,1,0,15,10,4,0,5,3,0,0,0,0,3,0,0,0,1,4,4,2,0,3,0,0,0,0,0,0,0,1,0,5,1,3,6,0,1,0,0,0,0,4,0,0,5,1,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334562820586863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247972879044251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7545212891452624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100535320286586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19863628804025724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652138330938817,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KuppeRL,2019/01/09,"Question I have never really trained my body. Recently started doing some workouts. Weigth 80kg and I am 1.90m long. I am a bit ashamed but I really don't have any strong muscles. Going to the question: Is it normal I can't do push-ups in the normal way? When i tell it to people they look at me like I am a weirdo. ",-0.21014705882353013,1.9030968088235305,2.4750000000000014,92.45750000000002,88.26470588235294,5.1647058823529415,20.264705882352946,6.6274283507984215,0.3289941176470589,245,8,54,3,8,85,50,68,0.149,0.799,0.052000000000000005,-0.723,0,0,0,0,0,0,9.0,0,0,1,1,1,3,0,1,4,0,10,1,1,0,1,8,13,3,0,2,1,0,0,1,0,0,0,0,0,0,2,1,0,0,2,1,0,1,3,1,0,0,0,1,10,2,4,13,2,9,0,0,1,0,4,2,0,3,6,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445454598013053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479644967186896,0.2522875441036493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12908184041470608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11096306511732984,0.0,0.0,0.20100076497261446,0.19072996741560627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17517479511899978,0.0,0.0,0.0,0.4450736180674995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746166904544906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5088697504045108,0.0,0.0,0.0,0.2910074930984805,0.0,0.2242610887936715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076207331107192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985195198851728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18028330463786268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Machineies,2019/01/09,"Leg Extension vs Leg Curls vs hip/flute machine, and do they really matter? I’m fairly new to the gym and I know there’s a lot of controversy about the leg extender. I’ve heard it doesn’t really help and that it can damage your knees. I have decided to steer away from it, but what about the leg curled and the hip and flute machine? Do those machines actually help you gain muscle strength or do they damage your legs and knees. Should I use those machines or stick to squats? While I’m at it, is the hip extender good for you to use? Also what kinds of squats should I do on leg day. Sorry, I don’t mean to overload with questions but this is a controversial topic and I couldn’t find a straight answer. P.S. by hip/glute machine I mean [this](https://lifefitness.com/facility/products/hammer-strength-select/hip-and-glute) And by hip extender I mean [this machine](https://www.fitnesszone.com/product/GIOT.html?source=googleps2&gclid=Cj0KCQiA1NbhBRCBARIsAKOTmUuz-HXKgOrLzZQefoD-P_7y4QjXQnYYodqqmruwKuhVNaQZJBm_O_4aAiE4EALw_wcB)",6.415911111111113,9.849605794285717,5.193666666666669,75.14294444444448,71.05714285714286,8.003174603174603,25.722222222222214,8.841846274778883,2.256098412698412,854,28,137,18,18,252,97,175,0.081,0.777,0.142,0.8988,0,0,0,0,0,0,52.0,0,4,2,2,4,5,0,0,8,0,13,11,11,2,0,30,22,14,0,3,6,0,0,0,0,2,0,1,0,0,11,9,0,0,8,1,0,0,3,2,0,0,1,1,14,3,17,18,1,7,0,2,0,0,10,4,0,4,3,79,25,0,0.0,0.0,0.183585978732122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044604812258092,0.0,0.20383681871868908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675263030035476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12132712114832928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719457603430828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779300276335598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25219672464189224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19590656325763145,0.10339033499813226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993986231950216,0.0,0.0,0.0,0.0,0.0,0.6147802621500662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169538128071294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21074663152875875,0.0,0.0,0.0,0.24103947570623624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21059410999050904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249647120675081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sudo_throw_,2019/01/09,"Going for a long walk need advice as to what to expect. Hey all not sure if it's allowed but figured I'd ask here. I'm generally not in bad shape but been ver inactive since moving to office work (10 years in workshops and machineshops kept me in shape before). I have reached a point in earnings where my bank is in negative numbers until the weekend, and being too stubborn to ask for handouts, I'm going to walk 12 miles to work. Other than water and warmth is there anything i should keep in mind for the travel? I've never gone this far by foot before and want to make sure i have everything needed. ",5.85822904368359,5.763970123966942,6.3646517119244415,80.21892561983475,66.76859504132231,8.567178276269184,29.68240850059032,7.957251820313856,1.936328453364816,479,15,92,5,7,156,85,121,0.099,0.815,0.086,-0.4017,1,0,0,0,0,0,10.0,0,0,0,3,4,4,1,0,4,0,7,2,1,3,4,27,20,9,0,6,5,0,0,0,0,1,0,0,0,0,4,4,1,3,1,2,1,7,4,2,0,0,3,0,5,2,20,15,1,24,0,0,0,0,3,12,0,1,5,56,9,3,0.0,0.0,0.0,0.0,0.0,0.1923958471143221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202135095287376,0.0,0.368125820273632,0.0,0.0,0.0,0.16439254867828046,0.0,0.0,0.33507293136462296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17694947765739813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237910125031288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500234790366614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17423893462708973,0.0,0.0,0.0,0.0,0.0,0.0,0.13142370340547516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987998981970892,0.0,0.0,0.2092598846705174,0.0,0.2919786582344316,0.1518515100139633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612199902951124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286708744333542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711276230633895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612914394263656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866723844319568,0.0,0.0,0.0,0.0,0.0,0.12678887125997454 fitness,Fail0hr,2019/01/09,"Want to start working out, but am too poor for the amounts of food that seem to be required TL;DR: Can I build muscle mass without eating absurd amounts of food? Hi everyone, so I‘m 22, 179cm (5‘10), 72kg (~160lbs) and want to start working out. Over the last couple of years, I lost about 40kg (~90lbs) and feel better than ever, so I want to see how good it feels to actually have a bit of muscle mass (since now I‘m not fat anymore, but still far from fit). I planned on signing up at a gym, but when I looked at routines for beginners, they all said that nutrition is basically equally as important as working out, and most of the stuff I‘m supposed to eat is a bit too expensive for me, especially because of the sheer amounts. I had a coworker at my previous job who was really into fitness, and this guy also just ate so much during his breaks, and when I asked him he told me he‘s spending most of his disposable income on food - almost three times as much as I did at the time. Now that I go to college, I have even less money available than before and can really not justify eating that much chicken, for example. And then there‘s all these supplements everyone‘s recommending. I‘m a bit disappointed since losing weight has worked out so well for me and I‘m motivated to get into even better shape, but it seems to be impossible. I have no problems spending money on fitness, but I don‘t think I‘ll be able to follow one of the routines I saw on the internet since I simply do not have this kind of money. So, what I‘m trying to ask - is there any sense in working out and trying to build muscle mass if you can‘t follow the nutrition plans? For comparison - I usually spend around 60-100€ on food per month (I live in Germany, a relatively expensive country, so I think this should equate to roughly $90-140 in the US, though I don‘t know whether prices vary a lot depending on states, so it‘s just a rough estimate). Thanks everyone for your help, and sorry for any mistakes and the long text (I‘m not a native speaker, but have a habit to write way too much to convey simple things... probably not a good combination).",9.143523035230352,6.849879243902439,8.863577235772357,72.0848238482385,61.4390243902439,12.233062330623307,38.143631436314365,10.746095033038511,3.8764688346883465,1670,63,321,32,18,541,228,410,0.061,0.8370000000000001,0.102,0.9473,2,0,0,0,0,0,61.0,1,2,1,13,28,12,0,0,21,0,23,10,1,3,3,61,56,36,0,7,16,0,5,0,0,1,1,2,0,1,15,19,10,1,8,1,10,3,10,5,1,2,8,10,29,7,64,44,17,54,0,3,3,0,18,31,0,8,17,217,44,9,0.08281062246348221,0.0,0.08081122194845643,0.0,0.0,0.0,0.0,0.0,0.08292287642754605,0.0,0.0,0.06622362486539288,0.0,0.0,0.0,0.11262812594482335,0.0,0.0,0.0,0.08212588560572867,0.0,0.0,0.0,0.07371901086400294,0.1548335067820667,0.0,0.0,0.0,0.0,0.050480586833329885,0.0,0.07046574042587936,0.0,0.0,0.1464785320701917,0.2712232559008333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09162837867263073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542078214241128,0.0,0.0,0.0,0.0,0.0,0.10939127026309772,0.0749069490158285,0.0,0.23738729560535926,0.0,0.0,0.0,0.0,0.08374307779667857,0.0,0.0,0.0,0.0,0.0,0.400539733561624,0.0,0.0,0.0,0.04326513235477147,0.0,0.0470631851175405,0.1389152423979952,0.0,0.0,0.0,0.08199553570636453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055506214664267715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217676490634081,0.0,0.0,0.08623452005380053,0.04551055242105719,0.06750170989428578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07312329679618912,0.07328479498186384,0.06954006648111351,0.09264390439976236,0.09039757671339237,0.07040262988256946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06609864879092896,0.0,0.24350134329200465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05611462093700987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08928385713861897,0.07923858187870153,0.0,0.0,0.0,0.0,0.0,0.0,0.10610121047456683,0.0,0.0,0.0,0.0,0.0,0.07877186540450376,0.0,0.0,0.0,0.06598934457596196,0.1507753610825708,0.0,0.0,0.0,0.20550540792945884,0.0,0.0,0.0,0.0,0.0,0.0,0.09269971204234984,0.1172275696071748,0.0,0.06613267007017877,0.0,0.0,0.0,0.09479835045284588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07624089520636475,0.0,0.0,0.05501569791419612,0.10612340625643553,0.0813610161178759,0.0,0.09657507980768333,0.0,0.0,0.07912909853511974,0.0,0.11244595364136488,0.0,0.0,0.0,0.09961098262055568,0.0,0.09120420124690684,0.0,0.14653155203462162,0.06573121759431493,0.0,0.10084102884893993,0.07445669475062212,0.0,0.0,0.0,0.0,0.07982648495084295,0.0,0.3014355971158425,0.0,0.0,0.0,0.0,0.0,0.05332732581357588 fitness,SMChels,2019/01/09,"I need Help in this situation. So Basically Im skinny fat guy, I wanna burn of my fat and gain muscles at the same time, I go gym 3 times a week. So I needed to know After I do my weights and machines I do my cardio and then I take my protein Shakes. I do cardio for 15/20 minutes. Do I drink my protein shake straight after the weights or do I drink it after I finish my cardio. Also I don't wanna be too big I just wanna toned.",-0.1948936170212789,1.693643127659577,2.8887659574468114,91.09400000000002,85.80851063829788,4.611063829787233,20.038297872340426,5.6839178017228535,-0.08608595744680825,330,10,74,2,10,118,57,94,0.021,0.883,0.097,0.743,0,0,2,0,0,0,9.0,0,0,0,1,5,2,0,2,3,0,7,10,3,0,0,12,12,8,0,5,2,0,2,0,0,0,5,0,0,1,2,3,7,0,1,3,0,3,1,2,0,0,0,2,19,0,11,11,1,15,0,0,0,0,2,4,0,1,8,53,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803460839904812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418421499462509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816666489216905,0.0,0.0,0.0,0.0,0.22329755883043184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511594762772779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24359735683682815,0.0,0.0,0.0,0.0,0.0,0.12393839700052915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33443640499257643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25349086681723143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956092544008555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26300187417686377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18089635566478227,0.5492385744647221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GingerFire29,2019/01/09,"Best Advice for getting leaner and stronger at the same time. F/27 I've worked out and eaten relatively healthy for a long time now. I try not to focus too much on the scale for multiple reasons but I'm hitting a plateau. Anyone want to share their best tips for losing weight/fat while gaining strength? Particularly upper body strength. Shooting for rock climber/ANW type build. Only want to lose 15lbs max but I seem to gain muscle much easier than I can lose fat. Is endless cardio my only hope? ",2.227937806873978,5.1279806808510635,2.544893617021277,89.69576923076927,87.93617021276596,4.594435351882161,23.188216039279872,6.297961479604792,0.6876016366612112,400,15,73,4,13,122,71,94,0.086,0.565,0.349,0.9849,0,0,0,1,0,0,11.0,0,0,1,10,2,9,0,0,4,0,2,4,2,1,0,12,10,5,0,3,3,0,0,0,0,0,2,0,0,0,0,3,2,0,2,1,0,0,1,3,0,0,1,0,5,6,13,8,5,9,0,3,0,0,2,4,0,2,5,37,5,2,0.0,0.0,0.0,0.0,0.0,0.1728076646603659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365182992362088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37116891229874266,0.0,0.0,0.1964312649901064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239249050574087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564371216687227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564993415264634,0.0,0.5935218910795139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25999799750711433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689921665677105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182272276286973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099004393528407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20623563730386935,0.0,0.0,0.0,0.0,0.1200639075714398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20861163548722592,0.0,0.0,0.21534555179714615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874286534591564,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inthacut12,2019/01/09,"What are the exercises that you’ve seen make the largest difference in your glutes? I’m excited to get back into the gym, and I’m looking forward to seeing my progress as time goes on. But I’ve been wanting to spice up my workouts a little bit, so what are your favorites that you believe have made all the difference in your glutes? I know hip thrusts and cable kickbacks are popular. But what do you guys believe are truly the game-changer movements for the glutes? Trying to get these booty gains ya know. Thanks guys! ",3.766255555555553,6.055319470000002,3.729333333333333,88.11522222222223,74.3,6.4444444444444455,29.11111111111111,7.3871296695380915,1.7015777777777783,417,18,79,5,9,127,66,100,0.0,0.813,0.187,0.9573,0,0,0,0,0,0,10.0,0,6,0,2,2,3,0,0,7,0,7,2,1,2,1,11,20,6,0,1,2,0,0,0,0,0,1,0,0,2,6,3,0,0,2,3,0,2,0,0,0,0,3,4,9,3,11,17,2,10,0,0,3,0,8,7,0,0,3,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614859137709078,0.0,0.0,0.0,0.0,0.4575815688181824,0.0,0.0,0.22170026579180416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21482154129390096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243306622622748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21219178961727708,0.0,0.0,0.0,0.0,0.0,0.0,0.4021432159155759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232043458346202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20352987440321546,0.0,0.0,0.17052797892463356,0.0,0.0,0.0,0.0,0.1921501084451852,0.13555105894072664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182080533610432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695992725973565,0.0,0.0,0.0,0.0,0.0,0.0,0.1184119746172676,0.0,0.0,0.0,0.0,0.13787146161215424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977617452110745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TeifionGorau,2019/01/09,"Bicep Curls With Sore Wrist I've had a sore wrist over the last couple of weeks due to writing a lot while revising for finals, which has mainly come to light when I've been doing bicep curls. When I reach the top of ROM I get a sharp pain near my scaphoid. I can still do chin ups fine but was wondering if there were any other bicep exercises I could do with less strain on my wrists for the time being?",7.012857142857143,5.1897102857142885,6.7880952380952415,83.79857142857145,65.19047619047619,9.82857142857143,26.952380952380953,8.07648339933343,1.3353666666666673,320,5,71,3,4,101,62,84,0.07200000000000001,0.865,0.063,-0.394,0,0,0,0,0,0,4.0,0,0,0,1,4,3,0,1,6,0,11,10,6,0,0,9,14,5,0,2,2,0,1,0,0,0,4,0,0,0,2,3,0,0,1,1,0,1,0,2,0,0,4,2,6,1,12,8,3,15,0,0,0,0,1,5,0,3,9,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661155361170803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743856827246561,0.0,0.0,0.0,0.25432055690134475,0.35244776191914745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34893441709047324,0.0,0.0,0.0,0.0,0.0,0.0,0.16641895544234556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25964474022787537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27080310374132355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338938739100476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543787404472984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573760241349802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555058247525733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34543256540331235,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pikawchu,2019/01/09,"Looking for a Program Focused on Hypertrophy Hello all, I have been training actively 3 days a week for a full year since December 2017. While I have been progressing after each cycle, I would like to change my program so that it is more dedicated to hypertrophy. Due to a recent injury of straining in the groin area, I have been resting and attempting to rework my program to reduce stress. I would like to maintain a 3-day workout simply because of school and work. Can someone help program a routine for me that is more hypertrophy focused? I plan to come back to 5/3/1 FSL, but I would like to change some things up for at least 6 months. Thanks so much! - Matt &#x200B; Male 21 years old 5'10 175 LBS &#x200B; **Current Routine** &#x200B; &#x200B; **BENCH: 225 1 REP MAX.** **OVERHEAD: 140 1 REP MAX** **SQUAT: 315 1 REP MAX.** **DEADLIFT: 330 1 REP MAX.** **Week 1:** * 1x5 @ 65% * 1x5 @ 75% * **1x5+** @ 85% * **5X5 @ 65% FSL** **Week 2:** * 1x3 @ 70% * 1x3 @ 80% * **1x3+** @ 90% * **5X5 @ 70% FSL** **Week 3:** * 1x5 @ 75% * 1x3 @ 85% * **1x1+** @ 95% * **5X5 @ 75% FSL** **Week 4: DELOAD** * **1X5 @ 40%** * **1X5 @ 50%** * **1x5 @ 60%** ##### FSL stands for ""First Set Last"". This is used as shorthand to indicate that you use the same percentage as you used in your first set for that day. Assistance = 1x50 Tricep pushdown 1x50 Abs 1x50 Bicep curls &#x200B;",-1.7183884479717797,-6.184501732510286,0.16397964432686862,97.75133101851853,187.7242798353909,2.6785567313345093,17.395980305702526,4.91942661126399,-0.2720711052322162,961,37,194,11,112,307,142,243,0.023,0.89,0.086,0.9157,1,0,0,0,0,0,176.0,0,3,0,6,3,6,0,2,8,0,13,2,2,3,1,14,19,8,0,3,1,0,0,3,0,3,0,0,0,1,7,4,0,0,0,1,0,1,0,2,0,2,3,1,13,4,26,13,10,31,0,0,1,0,6,7,0,1,23,86,20,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313068479772378,0.4836965678501888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06121799187718445,0.0,0.04853174945329932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844139615983375,0.06858012040174642,0.0,0.0,0.0,0.0,0.0,0.0,0.15403267729229084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543868057976585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053363359504543136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0648957604846187,0.0,0.0,0.0,0.0,0.0,0.11668564154454182,0.0,0.0,0.0,0.0668554249293888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06354686550919769,0.0,0.05852520209009754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354114588768873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07860888663477801,0.0,0.0,0.0,0.0,0.0,0.0,0.08057327638992405,0.0,0.0,0.0,0.0,0.0,0.06585724397288187,0.0,0.0,0.0,0.06745639751959677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09119718091981507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732975636053332,0.0,0.0,0.05289177948714517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20628192670986314,0.0,0.0,0.0,0.0,0.31930638747034795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05795969418435045,0.0,0.0,0.16966578393043502,0.0,0.4836965678501888,0.10253717627902653 fitness,coastalhomebrew,2019/01/09,"Good gains with Greyskull, but I want to do more Hello all, I am having good strength gains with Greyskull, but I want to do more. I am interested in 5/3/1 boring but big plan. My gains are as follows for 6 weeks on Greyskull, keeping in mind I started relatively low: Squat: +75 Deadlift: +50 Bench: +30 Press: +20 Should I milk out some more newb gains on Greyskull and finish the 12 week session or move onto 5/3/1 BBB where I can workout 4 times weekly? Thanks",1.0119422150882826,3.5929470561797787,1.0758025682183003,98.67238764044949,95.29213483146069,3.4417335473515247,20.963884430176567,5.288315135182226,-0.2383778491171751,364,13,75,2,14,107,64,89,0.054000000000000006,0.642,0.305,0.9756,0,0,0,0,0,0,20.0,0,0,0,6,1,7,0,0,1,0,8,1,0,0,1,15,14,6,0,3,4,0,1,0,0,1,0,0,0,0,0,4,1,1,0,1,0,2,0,2,0,0,0,1,8,5,12,13,5,17,0,1,0,0,1,9,0,2,6,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386584560983326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324283773832453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26403495904717394,0.0,0.0,0.2779273308501393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18508719348707425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407490553625624,0.0,0.0,0.0,0.0,0.0,0.0,0.1524795791833964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30847252984686263,0.0,0.6292654820176746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ihateme2oo,2019/01/09,Is it possible to get to that point. Is it possible to look like someone such as Cass Martin or Sara Sigmundsdottir while still keeping a school schedule? I’m currently 16. But I don’t want to give up on this. I spend an hour at crossfit 4-6 times a week. I eat a rather healthy diet and I’m still working on doing better. I’m a short and skinny person with lean muscle but I have been seeing some good changes. I’m just curious how long it will take and if I can achieve something like that? Do I need to up my gym time to a couple hours and more days a week? Any tips? Thanks! ,0.3387002341920393,2.5401048606557386,2.123325526932085,95.36049180327869,86.45901639344262,5.125058548009368,20.18969555035129,6.5431188927421005,0.12948758782201342,451,14,102,5,14,148,85,122,0.0,0.815,0.185,0.9631,1,0,1,0,0,0,12.0,0,0,0,3,6,5,0,0,7,0,9,3,1,1,0,16,22,11,0,4,6,0,0,2,0,1,0,0,0,1,6,5,3,1,0,1,1,0,1,0,0,0,1,2,7,5,13,20,2,20,0,0,2,0,2,7,0,3,15,59,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820849484478818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537360819763088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838861881362355,0.0,0.0,0.0,0.0,0.0,0.1923365524747559,0.0,0.11210419972542927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17786867887119875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09081756678475827,0.16675094322998266,0.0,0.14579805512266594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423696645767124,0.0,0.0,0.0,0.0,0.0,0.0,0.15450565197903185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984643381841488,0.0,0.0,0.15383165150166786,0.14597111549500574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889070773869515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177925507623796,0.0,0.0,0.1643229428186028,0.39192822614413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175922463227879,0.13851781751105444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728326988587584,0.1338207140709407,0.0,0.0,0.0,0.0,0.2776373423062221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069646341453686,0.0,0.0,0.1600367828614808,0.0,0.0,0.0,0.0,0.0,0.0,0.2027201416664653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025278192753208,0.0,0.2788674792686167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654831261299682,0.0,0.0,0.0,0.0,0.0,0.0 fitness,potetsekken1,2019/01/09,"Is this program okay? Workout A: Trap bar deadlift 3x5 Bench press 3x5 Rows 3x8 Lat pulldown 3x8 Workout B Bulgarian split squats 3x5 Bench press 3x8 Rows 3x8 Overheadpress 3x5",2.1709318996415767,2.9221967741935515,1.3597849462365588,91.44856630824371,129.64516129032256,3.9584229390681,26.025089605734767,5.82211442006289,1.3463949820788534,144,7,24,2,9,41,21,31,0.071,0.87,0.059,-0.1027,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,1,1,1,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,1,0,0,3,0,0,0,0,0,0,0,2,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,3,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RangerMain,2019/01/09,How to run more? I’m a beginner in running I want to run 1.5 miles in less than 12 minutes but I get tired quickly any ideas or plans on how to start from scratch? Thanks ,-0.7994594594594595,1.336595540540543,0.6905945945945966,103.29156756756758,93.5945945945946,4.0410810810810815,20.913513513513514,5.6839178017228535,-0.2785308108108109,133,5,33,1,5,42,30,37,0.098,0.765,0.13699999999999998,0.1306,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,1,0,0,1,0,2,0,6,5,4,0,1,2,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,0,3,0,0,0,0,0,1,2,1,8,5,2,10,0,0,0,0,0,4,0,1,3,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30329383757916684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23301547309200046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034772950029139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315679579660742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106149062435371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5126089292090888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630610922460819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Observante,2019/01/09,"I'm 31 and my shoulder is starting to sing a little when I do rotational motions. How should I prepare to keep myself as uninjured as possible for the long road ahead? If it's worth anything I've been boxing predominantly for my athletic activity in the last couple decades. Random shoulder injuries have come and go but now I seem to get a dull ache on the fringes of rotation. As a general practice, how can I prehab to continue sports?",5.307142857142857,6.725194476190481,6.727142857142859,71.76785714285714,68.52380952380952,9.885714285714286,36.61904761904762,10.125756701596842,4.098061904761907,352,19,61,9,6,120,65,84,0.092,0.89,0.018000000000000002,-0.782,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,6,0,6,2,2,2,0,12,13,10,0,2,2,0,0,0,0,1,0,0,0,0,1,3,0,1,1,2,1,3,0,1,0,0,1,0,7,0,13,11,0,14,0,1,0,0,0,4,0,3,7,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27305886856280703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858327964944216,0.0,0.0,0.0,0.0,0.3671515525416206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733617984415764,0.0,0.18858045655477693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949360860983627,0.0,0.0,0.0,0.27047687567895223,0.0,0.0,0.0,0.0,0.0,0.0,0.33256993710049443,0.0,0.29364948550947845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740762087658485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020756708152062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23486328583707225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alaskancurry,2019/01/09,"Probably a stupid question A busy life has kept me outta the gym for the last week or so. I finally have time the rest of this week but I'm starting to feel a little sick, is it still a good idea to go to the gym? A friend of mine once told me that going to the gym while you're starting to feel a little sick is good because it helps your immune system or something like that? I'm not sure how accurate that info is, however.",3.38882783882784,3.7647641648351633,4.718406593406595,88.24742673992675,72.1868131868132,7.8249084249084255,25.05677655677656,7.793537801064563,1.0991084249084242,333,9,75,4,6,111,59,91,0.12,0.6729999999999999,0.207,0.8792,1,0,1,0,0,0,6.0,0,1,0,0,3,6,1,0,11,0,5,4,0,1,1,12,15,6,0,0,4,0,2,1,1,0,4,0,0,0,6,0,0,1,5,3,0,2,1,1,0,0,2,2,5,5,8,13,1,14,0,0,0,0,5,2,0,3,10,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968433684750768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19854631969229,0.0,0.0,0.2150760123944403,0.0,0.0,0.0,0.0,0.15168836889614204,0.0,0.0,0.0,0.22316404994742692,0.3293539102330227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159958926273987,0.0,0.0,0.0,0.0,0.0,0.0,0.22163895251257765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003968835473872,0.0,0.0,0.0,0.0,0.13867761443704027,0.09591963876021008,0.3935596265382325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090909668316726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116829439424792,0.0,0.0,0.0,0.21994076399740628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114870843907352,0.0,0.0,0.27793464396527645,0.0,0.15679383418099338,0.0,0.0,0.0,0.0,0.0,0.0,0.18504394453515013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11448484563917725,0.0,0.0,0.18760704416502494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31497709162399795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,space_cowboy_____,2019/01/09,"15 year old M So I'm 15 and I'm slightly overweight (173cm and 78k), so I decided to get into shape. I started doing 30 minutes in a stationary bike with kind of a lot of resistance. I do This everyday and I eat normally although sometimes I don't eat a lot. It says I travel around 4 km but I don't know what that means. Is this gonna be effective or should I increase the intensity?",-0.9475702811244986,1.1739904578313265,2.4617168674698817,89.73265562248997,96.22891566265058,6.140160642570281,23.78413654618474,7.492282038375204,1.5008642570281123,300,14,66,7,12,108,60,83,0.023,0.875,0.102,0.7577,0,0,0,0,0,0,8.0,0,0,0,1,3,1,0,0,4,0,7,3,0,1,0,16,14,8,0,2,2,0,0,0,0,2,1,1,0,0,5,6,3,0,4,2,0,2,2,0,0,0,0,1,8,1,7,11,3,11,0,0,0,0,1,5,0,3,4,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22754959089813906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5231114298307346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354714139673013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661814032711259,0.14047811363156354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346257346693294,0.0,0.0,0.0,0.0,0.0,0.2784372818030479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25044627868866304,0.0,0.0,0.2682226417797795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032735633212893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25280760168784,0.0,0.1809240601132456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646062668279276 fitness,Hands0L0,2019/01/09,"Lying leg curl - decent gastrocnemius work? So, leg days have me doing [calf rotators](https://exrx.net/WeightExercises/Gastrocnemius/LVSeatedCalfExtension) but yesterday I started to feel a pulling in my plantar fascia (middle of foot). I have a history of plantar fasciitis and I know exactly what is going to happen if I keep trying to do calf rotators. Question I have is, according to EXRX, [lying leg curls](https://exrx.net/WeightExercises/Hamstrings/LVLyingLegCurl) synergise the gastrocnemius. How well does it work? Is there a better option? Anything that is going to have me flexing my toes is a no go at this point, I'm fairly certain.",7.818737864077669,11.410930728155346,7.444475728155342,60.03486893203885,66.96116504854369,9.945242718446602,34.571844660194174,10.125756701596842,4.717839611650486,527,25,66,15,10,166,71,103,0.052000000000000005,0.848,0.1,0.6898,0,0,0,0,0,0,36.0,0,0,0,3,4,3,0,0,5,0,11,5,5,1,2,11,20,5,0,1,2,0,1,0,0,0,0,0,0,0,4,1,0,1,3,0,0,4,1,0,1,0,0,1,9,3,9,20,0,11,0,0,0,0,1,4,0,3,3,46,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22219310193137465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23879962256852316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413244983636475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362853142728849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652386522408946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603543202176151,0.0,0.0,0.0,0.0,0.0,0.23876667129136586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399950024938333,0.0,0.0,0.14838901765926496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552442876128351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30247010639937016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911126427960385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183317315578014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24276909869124186,0.0,0.0,0.0,0.0,0.0,0.0,0.3931372375331389,0.0,0.0,0.0,0.0,0.0,0.0 fitness,obi-wan-kederpy,2019/01/09,"Is this good enough for HIIT? I plan on adding a day of hiit to my routine and was wondering if this is good enough? &#x200B; Squats for 20 seconds, Rest for 10 seconds, Push-ups for 20 seconds, Rest for 10 seconds &#x200B; and repeat 7 more times, twice &#x200B;",6.741176470588236,7.0157925294117645,5.847843137254902,83.41529411764708,64.88235294117646,7.584313725490197,34.64705882352941,6.42735559955562,2.1350470588235293,213,9,39,1,3,64,33,51,0.0,0.88,0.12,0.7319,0,0,0,0,0,0,19.0,0,0,0,1,0,2,0,0,1,0,3,0,0,0,0,4,4,3,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,5,1,0,2,2,8,3,5,4,0,0,0,0,0,1,0,2,3,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784329728637649,0.5365469804290669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492379840056707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041681862997109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24690788080295906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582624873293193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961862807272315,0.0,0.0,0.0,0.0,0.0,0.5365469804290669,0.0 fitness,levee343,2019/01/09,"Study - You Can Gain Muscle While Losing Fat at a Calorie Deficit https://academic.oup.com/ajcn/article/103/3/738/4564609 The higher-protein group experienced muscle gains -- about 2.5 pounds -- despite consuming insufficient energy, while the lower protein group did not add muscle. ""Conclusions: Our results showed that, during a marked energy deficit, consumption of a diet containing 2.4 g protein · kg−1 · d−1 was more effective than consumption of a diet containing 1.2 g protein · kg−1 · d−1 in promoting increases in LBM and losses of fat mass when combined with a high volume of resistance and anaerobic exercise. Changes in serum cortisol were associated with changes in body fat and LBM, but did not explain much variance in either measure. """,13.57905604719764,14.577114884955757,11.07358407079646,49.214741887905646,50.59292035398229,14.258997050147492,47.15191740412979,13.295006501635747,7.145791740412978,614,32,71,19,6,185,77,113,0.102,0.83,0.068,-0.2305,2,0,0,0,0,0,30.0,1,1,0,7,2,2,0,0,7,0,5,7,4,2,0,16,6,7,0,0,4,0,0,0,0,0,4,0,0,0,1,6,5,2,3,2,0,1,2,2,0,0,4,1,2,0,14,2,4,12,0,2,0,0,5,8,0,0,3,41,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783654488267122,0.0,0.0,0.0,0.0,0.0,0.0,0.7206871449757003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598964925711887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38108016514596094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25040377107427503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TwichaTwich,2019/01/09,"Can't seem to keep good form during workouts? Hi! This may seem like a really dumb question but bare with me please, since I just started cardio training today. So I was following along with a beginners cardio workout tape at home, but while the guy on the screen was able to slip in and out of burpees with ease, I looked like a misshapen mountain, with my butt in the air and gasping for breath. I was just wondering: will my form improve overtime? I felt like a was putting my all into it, but I need to at least know how to improve my positioning. Did you guys have this kind of trouble starting out, or am I just super weak? CW:235 Sex: F Diet: Keto",4.3941085271317855,5.426469961240312,4.7271317829457375,86.70062015503879,70.31782945736434,7.283720930232557,29.06201550387597,7.3871296695380915,1.5709131782945738,511,19,103,5,9,161,90,129,0.07,0.72,0.21,0.9645,0,0,0,0,0,0,17.0,0,1,0,1,5,9,1,0,7,0,10,7,2,1,1,28,21,9,0,1,7,0,1,3,0,2,3,0,1,2,3,10,1,1,6,2,0,2,1,3,0,0,6,3,13,6,20,13,4,16,0,0,2,2,5,9,2,6,8,69,16,0,0.19963520746331087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168110614593176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674445403919606,0.0,0.0,0.0,0.3953404839825682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002503903455816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774449450770983,0.0,0.20788934787962945,0.10971428911012182,0.0,0.0,0.0,0.0,0.0,0.0,0.2925950352082242,0.0,0.0,0.0,0.16764329485738969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802697676551627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191395084670526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006885231149184,0.2236371210224655,0.0,0.0,0.0,0.12789142585263855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634807902011381,0.0,0.0,0.0,0.165140306586962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28260565471861043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892308339431058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21649586662615847,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,edolF,2019/01/09,"How can I loose weight quickly without loosing any strength? Hey all! Im doing my tests for the army in about a month. I workout almost everyday and gotten alot stronger with exercises you guys helped with. I got one last favour to ask. One of the tests (ISOKAI) is partly weight based. The perfect person would have the weight of a small Child but the strength of a really strong guy! So, with one month left, what can I do except training to loose some weight without it effecting my training or strength? ",3.778514619883044,6.277244231578948,3.1835087719298265,91.03900584795325,75.10526315789474,5.906432748538013,26.345029239766077,6.937597516519254,1.1020994152046786,402,15,77,4,9,118,66,95,0.138,0.7559999999999999,0.106,-0.5027,0,0,0,0,0,0,12.0,0,1,0,6,4,6,0,0,9,0,7,5,0,2,2,17,10,5,0,1,5,0,4,0,0,1,1,0,0,4,2,4,4,0,1,2,0,0,2,0,0,3,2,4,7,6,14,7,4,8,0,0,0,0,8,3,0,4,5,51,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14554439814238004,0.0,0.0,0.0,0.0,0.0,0.0,0.098841197452107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588017280466705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162475714979292,0.0,0.0,0.2878335004495941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742327997426978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700010399992226,0.0,0.0,0.0,0.0,0.0,0.0,0.1184775078169114,0.0,0.0,0.15792034546729702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23202977201848635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954734236119139,0.0,0.0,0.0,0.0,0.15739704038493818,0.0,0.0,0.12691171932966702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931132486352645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7079757714242464,0.0,0.0,0.0,0.0,0.0,0.2802193606523936,0.0,0.0,0.0,0.0,0.10325060318151752,0.0,0.0,0.0 fitness,Eggsalad_,2019/01/09,"When to the gym for the first time ever, and tried a RR from the sidebar. Been really down lately, and finally had enough. Doing the Phrak's Greyskull LP variant from the sidebar. Bench went fine with the bar + 5kg. Then decided to try deadlifts, and man my form wasn't right and couldn't nail it down whatsoever, but its a hard exercise and I just got to keep at it. Did some negative chin ups, not 3x5 cause arms gave in, ended up doing 5,2,4. 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He's 55, diabetic, and pretty overweight and he wants to start a healthy lifestyle. Right now he's having problems maintaining his blood sugar during workouts, and good beginner - intermediate exercises to help him lose weight efficiently while also maintaining his sugar levels so he feels good. What are some good exercises, foods, and pre-workout necessities to help him towards his goal?",7.481035714285718,10.568575175,7.894642857142857,58.81750000000002,66.0,10.071428571428571,37.67857142857143,10.290406445055957,5.016482142857143,394,21,51,11,7,129,59,80,0.08199999999999999,0.636,0.282,0.9524,0,0,0,0,0,0,12.0,0,0,0,2,3,5,0,0,1,0,2,11,1,0,0,10,7,7,0,2,0,0,2,0,0,0,6,0,0,0,1,5,5,0,1,3,0,0,0,2,0,0,0,5,6,3,7,7,2,10,0,1,1,0,12,6,0,2,4,27,7,1,0.0,0.0,0.0,0.0,0.0,0.21500983169787916,0.0,0.0,0.0,0.0,0.0,0.1759571440639971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11125329392783663,0.0,0.0,0.0,0.0,0.0,0.2660599889575357,0.0,0.0,0.0,0.0,0.0,0.0,0.5536497594852121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424424831763441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847689781540718,0.2461562148893923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22384863589161835,0.0,0.21053807603249505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18790359823040192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573768723449302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12977882874721552,0.0,0.0,0.26793609496309984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoodGuyPiero,2019/01/09,"Weight Lifting for a limited time : Worth it? I do a sport which doesn't require much strenght and my club will not be training for two weeks. Now I can either do two weeks of standard cardio like running or I could lift some weights like I used to do a while ago. I've still got quite a bit of mass from my weight lifting days, would it be worth doing maybe 2 weeks of weight lifting or is it better to just stick to cardio? Thank you in advance for the advice",3.303293233082705,4.4244075999999986,3.4902255639097786,94.21157894736844,73.0,5.8496240601503775,25.150375939849624,5.288315135182226,0.3459323308270674,362,11,80,1,7,111,65,95,0.02,0.8240000000000001,0.156,0.8924,0,0,0,0,0,0,6.0,0,1,0,5,3,4,0,0,5,0,12,6,0,1,0,13,15,4,0,2,5,0,4,2,0,2,2,0,0,0,4,1,4,2,0,2,2,2,2,0,0,2,1,4,7,4,11,9,4,13,0,0,0,0,1,2,0,3,11,52,11,1,0.0,0.0,0.0,0.0,0.0,0.1449425861938058,0.13148217257784392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118241619148638,0.16193372745954573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842635244092305,0.0,0.0,0.0956580888243336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862996306592102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449293183706906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901354283392976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903677865781312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776310646160396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845344606325275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365587803812806,0.0,0.0,0.0,0.0,0.0,0.0,0.08649016435382242,0.0,0.0,0.0,0.0,0.0,0.0,0.28978616999468043,0.0,0.0,0.1281061604260926,0.0,0.0,0.0,0.0,0.35693484500265704,0.7224851111588291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536663333371817,0.0,0.0,0.0 fitness,Akrazykraut,2019/01/09,"Tight thigh stretching Hi, Over my life I’ve had seven surgeries on my legs 3 of them were on my right thigh. I used to be able to sit on my heels and kneel with ease but that’s no longer the case as I feel extreme tightness in the area. My doctor said that a large part of that area is now scar tissue and by stretching it I can break up the scar tissue. Any advice on how I can really stretch my right thigh? Thanks ",1.384859550561799,3.077096966292139,2.13976123595506,99.53638342696631,79.33707865168539,4.899438202247191,17.866573033707866,5.148860815047168,-0.7889449438202254,326,6,78,1,8,101,62,89,0.032,0.903,0.065,0.4215,0,0,0,0,0,0,5.0,0,0,1,0,2,1,0,0,4,0,6,7,5,2,0,9,10,5,0,0,1,0,3,0,0,0,2,1,0,0,4,3,0,2,1,0,0,0,1,0,0,1,3,4,11,1,14,6,1,17,0,0,0,0,3,14,0,0,1,47,15,1,0.2985639356734956,0.0,0.0,0.0,0.0,0.29175322249100233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20303371445158072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055928393990165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096289671903956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088453735075366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32331564749126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912677023589452,0.0,0.0,0.0,0.0,0.509943939479072,0.2840026732788135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748775586383344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578633796094021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thing4Wings,2019/01/09,"How to deal with feeling of excessive eating while carb cycling? Female, 20yo, 105lb, 5'3 Alright so I'm starting a new program with a goal to gain lean muscle. I've been consistently working out with moderate weight for about 2 years now, and always pretty active before that as well. I already have sort of an athletic look due to consistently working out and eating very healthy (pescatarian, dairy free). I've never counted calories or payed much attention to macros before. I'm not trying to lose weight, but want to gain more lean muscle and become stronger, while staying lean and not looking too bulky (a fear of mine because I'm relatively short). Started with a new trainer and she gave me a good workout plan (all intense heavy-weight exercises) and a carb cycle to follow with the following macros: **Low carb days**: 156g Protein, 102g Carbs, 110g Fat (5 days a week) **High Carb Days**: 176g Protein, 186 Carbs, 22g Fat (2 days a week) \*Main concerns: I am not used to eating this much. At all. I'm fairly petite and while I know I have to eat more than usual (in this case, way more) if I want to see real gains, I'm only on my second day of the plan and my low carb day yesterday had me so so full. I feel like I'm just constantly eating (splitting up macros into 4 meals a day). In the beginning my plan was all plant-based so I ate a lot of soy yesterday, but I'm going to make it pescatarian where I incorporate tuna and eggs, and more beans to take the soy burden off of me while balancing out my macros appropriately. I also don't even know if this amount of protein and carbs is healthy for my weight. It ends up being roughly 2000cal with a lot of sodium, mostly from my protein powder which I'm taking at least 2 servings of per day (Vega Clean, chocolate flavor, has the most protein out of all the vegan proteins I've seen and actually tastes good); according to my FitBit food log, my meals add up to about 1600-2000mg sodium depending on the day. &#x200B; I want to know from people with experience if these macros seem normal for my goals, and any other tips that you could give if you've seen a similar situation! I'm pretty new to having a strict plan like this so any help is appreciated!",3.476358307849132,5.289099474770644,4.641131498470951,83.35919469928645,73.74770642201835,7.229765545361876,25.41386340468909,7.984000788550335,1.501743832823649,1745,58,337,26,36,573,230,436,0.025,0.83,0.145,0.9928,0,0,0,0,0,0,73.0,0,1,0,12,15,12,0,1,21,1,13,17,2,4,5,64,49,32,0,9,11,0,6,2,0,0,3,0,1,0,11,26,16,0,7,2,2,3,5,5,1,1,7,13,25,8,57,40,18,56,0,3,5,0,6,21,0,12,32,186,36,6,0.0,0.0,0.07641551104452994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641278875443813,0.06262140350430499,0.06515699356283305,0.08484468574153944,0.0951505488168746,0.10650174065615343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04773470500368242,0.08648299550099517,0.13326554000654156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462113430006896,0.0,0.06252109258028869,0.0,0.0,0.454508924217756,0.08073020693179728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40063372630000665,0.0,0.0,0.06935601043535967,0.0,0.0,0.051720476558915415,0.0,0.0,0.0,0.0,0.0765984449252235,0.0,0.08811619427827982,0.07918788915673926,0.055941932458530776,0.0,0.0,0.0,0.0,0.0946881129123181,0.0,0.0,0.0,0.0,0.07511839878076064,0.04450319219815816,0.13135897445639752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052486964773565306,0.08273475159080904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12910504397738715,0.0,0.0,0.0,0.0,0.0,0.0,0.07651286343529183,0.0,0.0,0.0,0.13151489583004325,0.08760455700550931,0.0,0.13314618469169678,0.0,0.0,0.05226996622096988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11512806723524292,0.0,0.06039453381209816,0.2268857160696727,0.0,0.0,0.07672340549047116,0.0,0.0,0.0,0.0,0.0,0.059555359147551966,0.0,0.0,0.0,0.0,0.0,0.054287627902259376,0.0,0.0,0.0,0.0,0.0,0.0,0.15933102150099598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912954727956494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06239986684624105,0.0712869821310025,0.0,0.0,0.0,0.0,0.08801939861613921,0.0,0.0,0.0,0.0,0.0,0.0,0.1108509984634823,0.08346394178744608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775296580442972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053164738790084265,0.0,0.0,0.0,0.0,0.06763137554287595,0.08624316622926237,0.06461077838964496,0.1385609963925019,0.06215578063220606,0.12562494765498206,0.3814232017757589,0.07040663713369376,0.0,0.0,0.0,0.0,0.0,0.0,0.1140156262718664,0.0,0.0,0.0,0.0,0.0951505488168746,0.05042659616360859 fitness,InsidiousToilet,2019/01/09,"What's your favorite app for keeping tracking of weight lifting data, and why? Bonus points if exercises aren't locked behind ""premium"" or ""subscription"" fees. Two years ago I used to follow the StrongLifts 5x5 program and loved it. Life happened, I stopped, yadda yadda yadda. Here I am back at it, but not following that program specifically. I started using the StrongLifts app again to track exercises by creating additional exercises, but doesn't allow you to remove the default exercises from your plan, so it just clogs up the screen and historical data (if you want to look at what your progression is like). Fitness Point seems to have a lot of exercises (including two that I'm currently doing) locked behind a pay wall. Wasn't able to really test it out since I wasn't interested in switching up my routine just to see if the app was worth it. What apps is everyone using to track their weight lifting, and why? It doesn't have to be fancy, it just has to be easy to use so I'm not carrying a soggy post-it note with numbers on it.",6.6580442176870775,7.257099668367346,7.1555102040816365,72.85258503401364,65.07142857142857,10.410884353741498,34.1904761904762,10.317481424215053,3.5785863945578233,829,35,148,19,12,272,117,196,0.041,0.856,0.103,0.9047,1,0,0,0,0,0,27.0,0,5,1,3,8,4,0,0,8,0,15,9,0,5,0,28,31,12,0,4,11,0,2,1,0,0,6,0,0,0,13,7,2,2,1,5,4,3,7,0,0,2,3,5,12,4,26,26,1,22,0,0,3,1,7,11,0,6,9,97,25,4,0.15468051775382738,0.0,0.0,0.0,0.0,0.0,0.13711494610037914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189397702941423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780386340174434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678347100945487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374871513200862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925542413589864,0.07556908775977497,0.0,0.0,0.0,0.12989267762934167,0.0,0.0,0.13150384476664392,0.13960520640344615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29244617287824715,0.0,0.14814117836382473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09909230049412486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326034609565592,0.1408153339691225,0.0,0.0,0.0,0.12795332271033188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094836666024147,0.0,0.0,0.12931983897729776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022007797743943,0.0,0.0,0.5343772144181966,0.0,0.0,0.09123457700523152,0.0,0.0,0.37671839890012015,0.0,0.0,0.27915021651470073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996091820334821 fitness,neuraltransmission,2019/01/09,"Upper body lagging My lower body is three times as strong as my upper body. I AM getting stronger on my upper body, but at a snail’s pace. I used to be a competitive dancer, so I started out with a strong lower body, but how can I get my upper body strength to match? Really frustrated by the lack of timely progression.",5.042031250000001,5.410031640625,5.9531250000000036,80.87937500000002,68.53125,8.9,28.5,8.841846274778883,2.0761375,251,8,50,4,4,83,43,64,0.187,0.616,0.197,0.2048,2,0,0,0,0,0,7.0,0,0,0,4,2,4,1,0,4,0,4,6,6,2,0,7,8,6,0,1,2,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,1,0,0,8,3,10,7,1,10,0,0,0,0,0,7,0,0,3,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9567236152779696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500000140772567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091963101685992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160686061890413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741267785659605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398285705136958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OMGDobbyDied,2019/01/09,"Working out while sore? This past Monday was my first time weight lifting in my life. I did well, didn't feel I over-exerted myself, but am feeling DOMS pretty bad right now. It was my goal to workout today again (Mo, Wed, Fri) but I can barely descend a flight of stairs and wash my hair in the shower, lol. Should I let myself heal a bit more, and take it slowly? Or should I just get on with it? Thanks all!",0.6361045751633974,2.7181118000000017,1.9756862745098047,97.719477124183,83.94117647058823,4.248366013071895,16.50326797385621,5.033348758259628,-0.8841241830065361,313,6,71,1,9,100,68,85,0.07200000000000001,0.752,0.177,0.8584,1,0,0,0,0,0,16.0,0,0,0,3,4,3,0,0,3,1,9,6,1,0,1,13,14,6,0,2,4,0,4,0,0,2,4,0,1,0,4,4,1,0,2,1,0,0,1,1,1,1,4,4,11,2,7,7,3,14,0,0,0,0,1,6,0,1,8,47,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22640094692914806,0.0,0.0,0.0,0.0,0.0,0.0,0.2960282177513589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27420562429456463,0.0,0.0,0.0,0.0,0.2306421122496056,0.0,0.0,0.0,0.0,0.14166594946905106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772717233726109,0.19152297509882385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588456690249257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758594949645348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315626874534749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20387287655205968,0.0,0.0,0.2496407203661064,0.0,0.0,0.0,0.0,0.0,0.0,0.15811115823959798,0.0,0.25702079172046954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301906019881978,0.24379859212451746,0.0,0.0,0.0,0.0,0.0,0.0,0.19740219315185653,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cammerbot,2019/01/09,"People starting their fitness journey - if it existed, would you make use of a (casually) formal fitness mentor/buddy program in your area? A friend of mine participated in a mentorship program for people looking to get into mountaineering, and it occurred to me that I would totally have used something like this for getting into fitness. I would have loved to meet others interested in fitness who had been where I was, ask the dumb questions, and learn about training (generally, and locally) from a real human person (and not necessarily an app or reddit, even though I love you reddit). Is this something that you'd be into if it existed? &#x200B; Thanks! ",11.77695652173913,10.011236260869566,11.233913043478266,55.48652173913044,55.95652173913043,13.026086956521738,46.47826086956522,11.602472056035307,5.7624260869565225,530,27,74,11,5,174,80,115,0.026,0.748,0.226,0.9724,0,0,2,0,0,0,23.0,0,4,1,0,4,8,1,0,6,0,11,2,0,3,1,22,22,8,0,5,4,0,0,1,1,3,0,0,0,2,9,7,0,0,2,1,0,1,1,1,0,0,3,1,11,7,15,14,1,15,0,0,1,2,14,13,1,4,2,63,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20044526614172012,0.2247928307405044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294816610754993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218944060220285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292900333199696,0.0,0.1933076490398216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09038068289434084,0.0,0.0,0.0,0.15535173514908296,0.0,0.0,0.0,0.33393585298948536,0.0,0.1234876079604762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565086529100889,0.1615331263022071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20724010956799704,0.0,0.0,0.21056823617647674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848410119948864,0.0,0.0,0.13094254339496927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032131199996678,0.0,0.0,0.0,0.0,0.18175960517433973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195577649145624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942518345648251,0.0,0.2247928307405044,0.0 fitness,Alchoron,2019/01/09,"My forearm and bicep gauntlet (let me know what you think) On arm day I do this workout I made up and I’m sure it’s been done before but it just popped into my head. 15-25x5 reps on an ez bar or dumbbells moving up by ten lbs each one The forearm aspect is you never put them down. You can rest your biceps but you have to keep holding on to the bar in a rest position. For me if I fail I restart until I cannot progress. ",0.2469892473118307,1.9470014408602199,2.27010752688172,97.19182795698923,82.9784946236559,4.563440860215055,20.010752688172047,5.033348758259628,-0.4266215053763438,326,9,78,1,9,109,71,93,0.098,0.848,0.053,-0.6307,0,0,0,0,0,0,7.0,0,5,1,2,1,2,0,0,4,0,8,8,6,1,2,16,13,7,0,1,5,0,0,0,0,0,0,0,0,0,4,4,2,2,2,3,0,2,2,1,0,2,3,0,15,1,13,9,3,13,0,1,0,0,6,8,0,2,3,57,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25932927805237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19654571897075115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31187645057083624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31277284675551625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708856985522465,0.0,0.0,0.1674887488840293,0.0,0.0,0.0,0.0,0.3116389073969388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883723535137627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239128544100415,0.0,0.0,0.2350505742299482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20651403146872668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30636911494876795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28723376180330384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527862875355825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GreenSr_,2019/01/09,"Question about calves So in 16M, been training seriously for about a year and I have average genetics. The problem I have is that no matter the amount of volume I apply to my calves, they don't grow and they're skinny. I'm currently working them out twice a week, 10 sets each session and this is the maximum time I can spend on them, what do I do? Another question I have is that as I am 16, will the calves get a bit bigger as I'm growing up? Ps: Yes I'm already bulking for 5months",3.3565966386554607,4.016378049019611,5.01638655462185,85.0508823529412,72.43137254901961,8.181512605042016,30.257703081232492,8.418075326091056,2.105264425770308,379,16,82,6,7,129,68,102,0.075,0.865,0.059,-0.3527,1,0,0,0,0,0,10.0,0,0,3,1,3,2,0,0,7,1,13,1,1,0,0,9,17,6,0,1,0,0,0,0,0,1,0,0,0,0,4,5,1,0,2,0,1,2,2,2,0,1,1,0,11,0,12,15,3,12,0,0,0,0,5,5,0,2,4,54,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233718768582894,0.0,0.0,0.0,0.0,0.0,0.30727319199575154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199187871887953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15309891430064498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803953251980303,0.0,0.0,0.6565334777388142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087131209739442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350553412808905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21333327850047612,0.0,0.0,0.0,0.0,0.0,0.18870520532950194 fitness,MissMaky,2019/01/09,Little brother wants to go to the gym with me All of our family except for my little brother goes to the gym quite consistently and just recently he's told me he wants to come with me when I go next time so he can get buff like the rest of us. I don't think he'd be strong enough to lift a barbell for anything other than deadlifts or maybe squats so what workouts could I do with him?,2.9222357723577232,3.9044505731707346,3.986341463414637,90.82430894308945,73.75609756097559,6.930081300813008,23.422764227642283,7.1686216300943375,0.6317739837398375,305,8,69,3,6,99,58,82,0.0,0.926,0.07400000000000001,0.7003,0,0,0,0,0,0,2.0,2,0,0,2,4,2,0,0,4,0,6,0,0,0,1,13,14,5,0,3,3,2,0,1,0,0,0,0,0,0,2,5,0,0,1,3,0,3,1,0,0,0,1,0,11,2,14,10,3,9,0,0,0,0,10,2,0,1,5,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19089366130171015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998238304073849,0.0,0.0,0.0,0.18521122285510347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396896769148193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21868309572514424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119609448520682,0.0,0.2636707168030272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133300812265691,0.4649949167821324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23304762767232245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24670546185103345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467313842478571,0.0,0.0,0.0,0.0,0.2290449293381704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863865740986806,0.0,0.0,0.13526507212912242,0.0,0.0,0.22165973338421951,0.0,0.0,0.0,0.0,0.0,0.27903444192546795,0.0,0.0,0.0,0.2736468661774236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Casul-Scrub,2019/01/09,"I've realized my routine is BS, where do I go now? For about 8 months now I've been taking strength training seriously. Basically I saw some routine online that I picked out who knows where and have been sticking to it. Looks like this with current numbers of last week: Monday Press - 95x5, 105x5, 120x5 Deadlift - 245x5, 255x5, 285x5 Dips - 8, 9, 10 Chinups - 10, 9 Wednesday Bench - 135x5, 145x5, 165x5 Incline Bench - 105x5, 115x5, 135x8 Curls - 60x8, 60x8, 60x9 Tri Extension - 60x8, 60x8, 60x12 Friday Squat - 235x5, 245x5, 275x5 DB Lunges - 50x5, 50x5, 55x5 Calf Raises - 250x15, 250x15, 250x16 Pullups - 10, 9 Well, I guess my routine isn't total BS, because there is realistic progression with squats, deadlifts, and presses. I've gotten a lot stronger, but after a little research I see that real programs like Starting Strength and 5/3/1 are what I should do instead of random assistance work I like. I'm a 19 yr old male, what program am I ready for now?",6.752727272727274,7.775275011695907,5.516002126528447,83.20373205741626,64.96491228070175,7.855608718766612,33.089314194577355,7.686295010490155,2.2292877192982457,741,30,134,7,11,218,122,171,0.008,0.862,0.13,0.9599,1,0,0,0,0,0,50.0,0,0,0,4,9,7,0,0,3,0,11,1,1,1,1,17,21,4,0,1,1,0,2,3,0,1,0,0,0,1,7,6,0,0,2,0,0,1,1,1,1,0,4,5,10,6,10,16,3,17,0,0,3,0,2,4,0,4,15,56,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935674200790562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485687136246686,0.0,0.0,0.0,0.28797915073080704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366737424714834,0.2130888970096909,0.0,0.0,0.0,0.0,0.0,0.3831438982749548,0.26200746698746824,0.0,0.0,0.21952356596074105,0.0,0.0,0.22224649970723467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865972412770412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743120736885815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975485921619367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20831467339280715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850315610214954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965522672750849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748427611809015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20969211364841653,0.0,0.23504434160623244,0.0,0.0,0.0,0.0,0.0,0.0,0.1903139313343821,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KlinkzA,2019/01/09,"Help with achieving 2019 resolution: 1 minute long free standing hand stand. Hello. 29/M/5'10""/158lb. I have been bouncing in between weightlifting routines and currently I'm on a workout that focuses on two major muscle groups per work out at a 5 set range from 8-12 reps. I also put in a couple calisthenic days with pushups, air squats, and pullups. It's about 5-6 days per week. &#x200B; This year I told myself I want to work on handstands and complete a 1 minute long free standing hand stand. Any advice on how I can train this while I continue to lift and work towards gaining lean muscle? &#x200B; Any advice is welcomed!",4.210585516178735,6.7543165762711865,3.893636363636365,86.25359784283516,73.91525423728814,5.985824345146379,30.21879815100154,6.980632752743323,1.8002101694915251,508,23,89,5,11,153,83,118,0.0,0.802,0.198,0.9661,1,0,0,0,0,0,26.0,0,0,0,5,3,3,0,0,4,0,4,2,2,1,0,9,7,7,0,1,0,0,3,0,0,0,0,1,0,0,4,7,0,0,0,2,2,1,0,0,0,1,2,4,7,5,16,5,1,25,0,0,0,0,5,10,0,0,9,43,11,4,0.0,0.0,0.0,0.0,0.0,0.3112007413223823,0.0,0.0,0.0,0.0,0.0,0.12733834830080762,0.0,0.3450571702273003,0.3869703663036943,0.21656741924321807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695247692660378,0.0,0.0,0.0,0.17618797553546633,0.0,0.20538386224053104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673033543761128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28183189209355863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007286352737876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215368730532305,0.0,0.0,0.0,0.1555472295884362,0.0,0.0,0.0,0.0,0.0,0.09391958357242496,0.0,0.1277268828593174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34776994887084095,0.0,0.0,0.0,0.0,0.3869703663036943,0.10254065074514536 fitness,Mooreveganfitness,2019/01/09,"4 Weeks Out From My First Bodybuilding Show Current Physique [double bi ](https://imgur.com/a/ywJTEvZ) [Current](https://imgur.com/a/0j9ZMh6) [Legs](https://imgur.com/a/byDkham) [8 Year Transformation ](https://imgur.com/a/ywJTEvZ) Hey what’s up y’all! I’ve been prepping for my first show for a little over a year now. I’ve been into lifting and followed this community for years but never was consistent with my diet or training until last November. Macros are 150g P/ 300g C /45g F and around 2400-2500 cal on my cut. HMU with any questions about diet or training I’d love to chat! ",4.8099319727891165,8.349803938775517,3.574326530612244,81.07305442176872,86.14285714285714,6.694965986394559,25.921088435374152,7.793537801064563,2.237271292517008,478,19,74,10,15,138,76,98,0.03,0.897,0.073,0.6941,3,0,0,0,0,0,48.0,0,1,0,2,3,2,1,0,2,0,4,4,0,0,1,12,6,6,0,0,3,0,0,0,0,0,0,0,0,0,2,7,2,0,1,3,0,1,1,1,0,2,3,0,5,1,15,3,1,19,0,0,0,2,5,7,0,3,11,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896463206501621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248260175778412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744262619979176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22732245274714746,0.0,0.0,0.0,0.0,0.0,0.0,0.27950860354282026,0.0,0.0,0.0,0.0,0.0,0.0,0.2516979082124043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508758550387996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31240671888931165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22369877673224714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5387640633714322 fitness,jimmyelias,2019/01/09,"Does weight training increase testosterone temporarily? Or long-term, as well? How does it work? 34/m, 6'1, 160lbs if anybody needs to know.",2.557500000000001,4.984496416666673,1.5236666666666672,92.68800000000005,105.66666666666666,3.586666666666667,25.63333333333333,5.6839178017228535,0.8471433333333334,110,5,19,1,5,31,23,24,0.0,0.802,0.198,0.6046,0,0,0,0,0,0,9.0,0,0,0,1,2,1,0,0,0,0,0,1,0,1,0,5,2,4,0,2,2,0,1,0,0,0,0,0,0,0,1,0,1,0,1,0,0,1,0,0,1,0,0,1,0,1,2,2,1,1,0,0,0,0,0,0,0,2,0,7,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6382568130944382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041512482666665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227247430068821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704009228588081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.444074314840855,0.3278854458756823,0.0,0.0,0.0,0.0,0.0,0.0,0.2654867920048377,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SwaggyAkula,2019/01/09,"No progress made on bulk I’ve been bulking for about 11 weeks at a 250 calorie surplus. I’m about 5 pounds heavier compared to when I started, and my lifts have gone up. However I don’t see any difference in my physique. Is this too short of a time period to see any physique changes?",2.6415517241379334,4.458335224137934,3.1753793103448267,92.95755172413791,76.06896551724137,6.708965517241379,32.289655172413795,7.554174236665415,1.9862441379310345,225,12,49,3,5,70,48,58,0.042,0.906,0.053,0.1531,1,0,0,0,0,0,5.0,0,0,0,1,4,0,0,0,2,0,4,0,0,1,0,2,10,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,2,0,0,0,3,2,4,0,10,7,0,11,0,0,2,0,0,5,0,0,5,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538548980428671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35301036223177273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486454847335797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157550168225846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318314054006575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361945837487444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19458315865555093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676740185574524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freshouttabottle,2019/01/09,"How much should I weigh to be considered “thin”? I am almost 20yo (female), 5’10” (178 cm) and weigh 146 lbs (66kg). I don’t think I’m overweight, but I was wondering how much I should drop to be considered “thin”? ",3.1527131782945763,3.8767417906976753,4.269767441860466,89.97968992248066,72.95348837209303,8.524031007751939,23.635658914728683,8.841846274778883,1.2643240310077526,159,4,37,3,3,52,30,43,0.126,0.8740000000000001,0.0,-0.5803,0,0,0,0,0,0,11.0,0,0,0,0,2,0,0,0,0,0,7,3,0,2,0,9,10,4,0,2,1,0,2,0,0,2,1,0,0,0,0,1,3,0,2,0,0,0,1,0,0,0,1,2,5,0,2,5,2,3,0,0,0,0,0,2,0,2,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594094239859148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6745232237530984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939725142210377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4975354888379516,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoWishbone6,2019/01/09,"Seeking a program with a nice balance of muscle (aesthetics) AND strength gains I'm 5""11 165 lbs. Main goal is aesthetics with a focus on the upper body. Years of cycling + soccer have caused my upper and lower body to grow a bit disproportionately. I've been following the 4-4-8 beginner program 3x a week for 3 months now. My DL and Squat #s are well into the mid 200s, but my bench is quite low at just 135 for 4x4. My lift progression is still roughly at a weekly pace, though it has slowed for some lifts. Ideally I'd like to be in the gym 4-5 days a week. As far as a new program is concerned, what is recommended for someone looking for a balance of aesthetics (muscle gains) and strength gains? I was thinking about doing the Reddit PPL, but realize I may not be strong enough yet to fully benefit from a fully aesthetic program. I've read up a little on 5/3/1 BBB as well as nSuns 5/3/1 LP. Is one generally recommended over the other? Anyone have experience with these or could recommend a different program? ",4.7668831168831165,5.9829247070707074,5.957027417027419,77.54363636363641,69.6060606060606,9.091486291486287,30.809523809523807,9.424239791934726,2.8189281385281384,804,33,151,17,14,269,127,198,0.04,0.779,0.181,0.9791,3,0,0,0,0,0,30.0,0,0,0,10,8,10,0,0,18,0,17,2,2,1,0,21,21,12,0,2,5,0,1,1,0,1,0,0,0,0,4,8,0,0,2,3,0,2,1,1,2,1,2,2,6,9,28,15,4,28,0,1,1,0,0,14,0,3,13,92,10,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274036393831571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989232719631811,0.404782655684681,0.0,0.0,0.0,0.0,0.0,0.18717717463968195,0.0,0.0,0.0,0.0,0.0,0.14547776972588042,0.0,0.0,0.1175086890001638,0.0,0.0,0.0,0.0,0.1903679353519198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826893471333686,0.0,0.0,0.0,0.0,0.0,0.0,0.17823378434857068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901732414235203,0.1826196663046113,0.0,0.0,0.153008312406861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454361955006273,0.0,0.0,0.0,0.0,0.17597702681479552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234684389215313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937999811698151,0.18225669184523904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15438372512658602,0.0,0.0,0.0,0.0,0.0,0.14551105218091748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675113441669595,0.17901782960309115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384673184487606,0.0,0.32765264077737344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117335581353264 fitness,jakegodawgs,2019/01/09,"Question about my routine / changing routine I go to the gym Mon-Saturday. 6 days a week. I would like to lower it to 4 or 5 days a week, but I am not sure how? Below is my routine and after I do it, I am crushed. Am I doing too many sets/reps for a group? I want to lower the days but work each muscle group the same amount. I see some ""4 days a week"" routines but I feel like doing chest / back once a week is not enough &#x200B; Monday: Back/Biceps (4 back exercises for 4-5 sets each, 3 Bicep exercises 3-4 sets each) Tuesday: Chest/Triceps\\Abs (4 chest exercises 3-5 sets each, 3 Tricep workouts 4-5 sets each) Wednesday: Legs/Shoulders (4-5 leg exercises, 4-5 seats each) Thursday: Back/Biceps Friday: Chest/Triceps\\Abs Saturday: Legs/Shoulders",1.7760626398210275,3.990235107382553,3.7269530201342285,86.03454586129754,80.47651006711409,6.120984340044742,24.69843400447427,7.3011,1.2159875615212523,577,22,115,8,15,195,72,149,0.086,0.863,0.051,-0.6655,2,0,0,0,0,0,49.0,0,0,0,1,5,3,0,0,8,0,9,9,5,1,1,21,13,6,0,2,6,0,1,2,0,1,4,0,0,0,2,7,0,0,2,6,0,1,2,0,0,0,0,2,11,3,9,12,10,22,0,0,1,0,3,1,0,3,18,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902883821350614,0.1895603311076864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4798257246919687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503014984276468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024352903543647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119247021376226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07887964218241135,0.11144834550615093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865991792299327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243005854548378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816223156692866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613776244070302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475870408808472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243139379386454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703067934551514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920144223421634,0.0,0.500543758684888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357180876140288,0.0,0.0,0.11081982768123777,0.0,0.1895603311076864,0.0 fitness,bobble00,2019/01/09,"When should I have a post workout protein shake? My main objective is to cut and burn fat. Right now I’m around 210 and my end goal is to be around 180. I’m focusing on a calorie deficit and mostly try to eat meals with high protein. My BMR and TDEE are 1950, and 2975 and I usually consume around 2000 calories a day My workout schedule is Monday Wednesday and Saturday to have cardio either elliptical or HIIT or a combination. Tuesday Thursday and Friday are dedicated for lifting weights. I know it’s a must to have a post workout protein shake the days I lift weights, but what about the other days?",3.8235897435897432,5.893344564102566,4.605478632478633,82.88257692307694,73.44444444444444,7.073162393162392,32.212820512820514,7.908726449838941,2.412009230769231,482,24,89,7,10,155,75,117,0.06,0.921,0.019,-0.3527,0,0,0,0,0,0,9.0,0,0,0,1,6,3,1,2,8,0,11,6,1,0,1,20,14,12,0,2,4,0,2,0,0,2,2,0,0,0,3,12,5,0,1,3,0,2,0,3,0,0,0,2,8,0,12,11,3,23,0,0,0,0,0,6,0,3,13,58,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.522459621563563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378497739013234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001795144128112,0.0,0.0,0.17327113993597815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20669505974280766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751376845844596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747211445955867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670679403609203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328207149853579,0.0,0.0,0.0,0.0,0.0,0.21546008241289707,0.0,0.0,0.0,0.0,0.4764520951743063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PickleFricker,2019/01/09,"GZCL routine question I've recently switched from 5/3/1 for beginners to gzcl, and I'm questioning how I should split my compound lifts. For background info, I've been lifting about 2 years. I'm confident in the gym and with my form, but I'm still overall really weak and haven't had great progress for various reasons. I'm 5'9"", about 140 lbs, not sure of my 1RM as I haven't tested them, but on my current GZCL routine I can comfortably lift: Bench: 5 x 3 @ 150 lbs Squat: 5 x 3 @ 195 lbs OHP: 5 x 3 @ 90 lbs Deadlift: 5 x 3 @ 245 lbs Like I said, current routine is GZCL, and the tiers are split into: Tier 1 - 5 x 3+ until fail, then 6 x 2+, then restart Tier 2 - 3 x 10 until fail, then 3 x 8, then 3 x 6, then restart Tier 3 - 3 x 15+ then up weight when I can do ~25 on last set So my question is basically should I do tier 1 *and* tier 2 of each compound lift on different days, or should I focus on doing tier 1, then on the same day a tier 2 that complements it? So, for example: Monday: Squat Tier 1, OHP Tier 2 Thursday: OHP Tier 1 and Squat Tier 2 vs. Monday: Squat Tier 1, Split Squat Tier 2 Thursday: Bench Tier 1, Incline Bench Tier 2 I'm not sure if it would be better to follow method 1 and spread out my compound lifts a bit more but do the same lift twice a week (in different tiers), or if it would be better to follow method 2 and basically just hammer them really hard once a week. Any help would be much appreciated! I really want to make some serious progress this year. ",3.3872468354430367,3.44566842088608,5.1352911392405085,86.38660759493669,72.06962025316456,8.471898734177216,27.508860759493672,8.395991825355821,1.6048296202531651,1135,37,263,17,20,390,141,316,0.115,0.795,0.09,-0.7546,4,0,2,0,0,0,57.0,0,0,2,6,8,11,0,0,8,0,22,2,0,3,2,42,32,29,0,9,11,0,2,1,0,6,1,1,0,0,5,12,1,0,5,1,0,2,4,4,0,1,3,3,16,7,27,20,9,39,0,2,0,0,7,10,0,8,27,117,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09712385608524007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526289015113708,0.15592463103451248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421674643569247,0.0,0.0,0.0,0.0,0.2984371791958467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746175679057736,0.0,0.0,0.0,0.0,0.12794045693772932,0.0,0.0,0.0,0.0,0.0,0.09573057457299478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641899041260872,0.0,0.0,0.0,0.0,0.0,0.06977561391180465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533479256862308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499060169944296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15210076646102652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799799716880238,0.0,0.0,0.0,0.2744862868884991,0.1468448007179928,0.14101949266237704,0.0,0.0,0.0,0.13585642582494847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405783194111516,0.0,0.0,0.0,0.0,0.0,0.0,0.26921608541249165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424011469822726,0.0,0.2291263835048566,0.17391871686136567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043699484410335,0.0,0.0,0.18394536797196906 fitness,YoinksOnchi,2019/01/09,"Slightly more peculiar question: How can I reduce the epic showcasing of my manly balls when squatting? It's really embarrassing when I go ass to the grasd style and my balls are visible through my pants. Like. Big bulge style. And it always throws me off to the point that I can't even lift heavier weights because I always lose balance due to the massive amount of cringe I experience each rep. Send help. Thanks",4.439220779220778,6.937889805194807,4.331168831168832,83.60246753246757,73.02597402597402,7.5168831168831165,29.181818181818183,8.418075326091056,2.282122077922078,333,14,60,6,7,102,59,77,0.111,0.77,0.119,-0.0972,0,0,0,0,0,0,7.0,0,0,0,1,4,5,0,1,4,0,3,2,1,1,0,5,5,5,0,0,0,0,1,1,0,0,0,0,0,1,3,3,1,0,1,2,0,3,1,3,0,0,0,1,9,2,7,5,3,9,0,1,0,1,4,3,1,1,4,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868106506156249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832132461251926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19321087013871915,0.0,0.0,0.0,0.0,0.2861468644515819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624944433298364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607422068683106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429135799270729,0.0,0.0,0.0,0.0,0.3272621177005338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27653191761995144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32769641713667313,0.0,0.0,0.0,0.1873998459772701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26931892586214673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562182408656058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,frheekier,2019/01/09,"New to lifting weights. Help with some exercise suggestions please :) I used to be overweight, but I recently lost around 50 lbs. Now I want to start lifting weights because everybody is saying I look anorexic, and I am noticing my arms look thin. (No way I look anorexic, my stomach still has a lot of fat and you can see a tummy) Can anybody suggest a routine that I can follow? I have dumbbells, a bench, and a smith machine. (I heard the smith machine wasn't recommended) Can I get maybe 5-10 exercises that can help me out the most. I really don't want to be overwhelmed by too many different exercises. Thanks :)",2.8485897435897414,5.387579094017093,3.945833333333337,84.13875000000002,78.57264957264957,6.976923076923077,31.117521367521373,8.07648339933343,2.499644444444444,482,25,90,9,12,156,79,117,0.052000000000000005,0.767,0.182,0.9201,1,0,0,0,0,0,21.0,0,1,0,1,4,3,0,1,7,0,13,9,3,1,0,13,26,4,0,2,1,0,3,0,0,0,5,2,0,0,2,6,4,0,0,3,0,1,3,2,0,0,3,9,15,1,9,21,3,10,0,2,4,0,7,3,0,3,5,57,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588753871333944,0.0,0.0,0.0,0.0,0.0,0.10879314144165288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18646228354178396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932427683399416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392482275532252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496074291006423,0.0,0.19482016684618705,0.15172809492027609,0.0,0.0,0.0,0.18093971306557835,0.17929625580365288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723666236654891,0.0,0.0,0.0,0.0,0.2031883178037893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959055407893774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433191175452813,0.0,0.17621676157497074,0.0,0.0,0.0,0.0,0.14192583664591646,0.0,0.0,0.14221681142095066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263213876974388,0.0,0.14252569908931326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431042141427382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414004977640566,0.0,0.0,0.21053146521191687,0.14166050954361803,0.0,0.4346547060122932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cocopufffamine,2019/01/09,Would you eat your boogers if it gave 10 grams of protein per pick? i definitely would. assuming I pick my nose in the shower and before/after bed that's 30 grams a day. i'm honestly super curious because I asked my friend who said no because it's too disgusting. i feel like you would be crazy to not to do it. any insight?,2.0794527363184048,3.928126223880601,3.91126865671642,86.90978855721393,77.80597014925372,7.451741293532338,26.092039800995025,8.344100000000001,1.7363950248756217,255,10,54,5,6,86,52,67,0.107,0.654,0.24,0.8738,1,0,0,0,0,0,7.0,0,3,0,1,1,5,1,0,2,0,5,2,1,2,0,11,10,2,0,4,2,0,1,1,1,3,0,1,2,0,5,1,1,0,3,0,0,0,2,1,0,0,2,3,9,4,4,4,0,2,0,0,0,0,8,1,0,2,2,30,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20199540591069368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776895805435108,0.0,0.0,0.0,0.0,0.3621421041136362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915643487176164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039430967678099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019087683335788,0.2122033552648164,0.0,0.0,0.0,0.0,0.0,0.0,0.2294901176233499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511731744271986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825502918253359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6330198754506287,0.0,0.0,0.0 fitness,rockstar55,2019/01/09,"What are some lifting routine recommendations for people with limited lifting time but looking to get stronger? My time is limited because I’m a busy college student that has class, work, research, and many other responsibilities. I’m also currently wrestling for my universities club team but we don’t lift at practice and they already takes up most of the time I allocate towards exercise. I’m basically looking to get a routine started to lift at least 3 times a week and to keep the sessions to about an hour in duration so I can easily squeeze it in between classes. Any good lifting routines you can recommend for someone just trying to get overall stronger?",9.938935574229696,9.487898201680679,9.497941176470588,62.29240196078434,58.579831932773104,11.966946778711483,50.08543417366947,11.20814326018867,6.062814005602242,542,36,82,12,6,175,85,119,0.031,0.825,0.14400000000000002,0.943,1,0,0,0,0,0,8.0,1,1,1,4,4,1,0,0,6,0,6,1,0,0,0,13,17,7,0,0,3,0,1,0,0,0,1,0,0,0,4,5,0,3,0,3,0,0,1,0,0,0,0,3,7,1,19,17,3,14,0,0,2,0,4,6,0,2,8,53,11,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24196711574642965,0.17534812391009455,0.0,0.0,0.0,0.1491094048693121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336634201630772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436746238771189,0.0,0.0,0.1839111584915201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21593429895783164,0.0,0.0,0.0,0.0,0.0,0.0,0.19489501025952916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682589172317776,0.0,0.0,0.0,0.0,0.0,0.0,0.22230280853358533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15201246173819902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18578462359008285,0.0,0.0,0.0,0.15519865035279934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16486185619615512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5114265217334676,0.0,0.0,0.0,0.0,0.14886822529250127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17588314581683384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962933633251972,0.0,0.0,0.0,0.0,0.0,0.0 fitness,feelingrooooovy,2019/01/09,"Am I eating right for my goals? I'm a 22 year old female, 5'9 and 153 lbs. I'm trying to lean out my upper body while gaining muscle in my legs and glutes. I set my fitness pal to ""maintain"" and it's having me eat 1950 calories, 98 protein, 244 carb, 65 fat. I don't want to feed my problem areas but I also don't want to starve my body. Thanks!",-0.3809210526315781,1.4321245921052679,2.088684210526313,97.0082894736842,85.97368421052632,3.8,17.394736842105264,3.1291,-0.9302842105263158,263,6,62,0,8,90,56,76,0.058,0.797,0.145,0.813,0,0,0,0,0,0,12.0,0,0,0,2,1,2,0,0,1,0,4,7,4,0,0,8,9,6,0,3,1,0,0,0,1,0,1,0,0,0,1,4,4,0,0,0,0,0,2,1,0,0,0,0,11,1,7,9,0,10,0,0,0,0,1,6,0,0,3,30,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20231753320598372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5620339419719015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517747751971521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26547244409146004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420790836053573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160537026031541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23292095349537945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176489512584747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984423580431464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291849068975672 fitness,horsecave,2019/01/09,"Routine for limited gym equipment In an attempt to get my finances in order I've switch from a paid gym membership to the free gym offered by my office. From what I can tell I'm going to be the only person using it that has used it in the past several years. perfect, free private gym. The only issue is the equipment is a bit strange. For standard equipment I have the below. *Smith Machine *Lat Pull Down *Dumbells *Various Cardio and a rowing machine There's no rack and I refuse to use the smith machine for squats, but I can at least do bench press on there. Then I have this strange machine called [Magnum Fitness Systems](https://imgur.com/a/rpto3l1). I really like squatting the most of all the big lifts, but I just don't see any way I can do that with the equipment I have. I also like to end every workout with a back hyper extension, but i'm not sure what I can do to add that in with the equipment I have. I'm looking for a 3 or 4 day a week program that hits everything. I'm a big dude (6'2"", 250lbs) and back in Oct my lifts were Squat: 305lbs x 5, DeadLifts: 275lbs x 5, Bench: 240lbs x 5, OHP: 145lbs x 5. Thanks in advance and if this should be a comment to a thread instead of it's own post, apologies in advance. ",1.5524968982630298,3.8343082137096793,2.879999999999999,91.40346153846157,81.78225806451613,5.105707196029776,24.86104218362283,6.297961479604792,0.7470081885856081,959,38,196,8,26,310,138,248,0.047,0.8640000000000001,0.09,0.9159,0,0,0,0,0,0,42.0,0,0,0,5,7,7,0,0,21,0,19,1,0,3,3,26,33,11,0,2,7,0,1,2,0,1,1,0,0,1,11,8,0,2,0,5,4,4,3,0,0,0,2,3,15,9,30,27,6,29,0,0,2,0,7,14,0,3,10,120,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462664503906126,0.0,0.0,0.0,0.12437945091031255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812802867902892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996813221094196,0.0,0.0,0.0,0.1867631197874252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795648717883725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619966479821384,0.0,0.0,0.0,0.0,0.15410259916231592,0.0,0.16438028471286467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555860688803032,0.0,0.10394727025606038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909018906613996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871309676303354,0.0,0.0,0.0,0.15359139136213376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27821002075278234,0.0,0.0,0.0,0.0,0.17460040061656304,0.0,0.15970273905226945,0.0,0.0,0.0,0.0,0.17516930221312266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717153409985047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574900142279787,0.0,0.0,0.20662689821654254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238271949603032,0.0,0.0,0.0,0.15986417700825126,0.16839134280408716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4739051194378406,0.0,0.0,0.0,0.14517888286718728,0.14671273834302948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778271985911105 fitness,Swerller,2019/01/09,"12 weeks to moderate results I’m going on a beach vacation in 12 weeks and want to tone up a bit- turn some of the jiggle into muscle. I’m not looking for crazy results, just something. There are a lot of good posts on here but I can’t seem to find one that fits my lifestyle. I can make it to the gym 3 days/week and know I’m going to have some drinks each week, I will probably eat garbage for a meal one or two days a week and some snacks here and there (but am conscious about eating healthy otherwise) so I’m not expecting the same results as someone who eats clean, doesn’t drink and gets to the gym every day. I’m 6’1” and 165 lbs. I always struggle between eating a lot to put on weight then I start getting soft so I up the cardio to try to lose it. Anyone have the same situation that they can recommend a good plan at the gym/kitchen? Thanks! ",2.539840383080609,3.8277912402234686,3.6355347166799694,91.7703491620112,75.14525139664805,6.678531524341581,24.51755786113328,7.1686216300943375,0.8008719872306456,668,21,150,7,14,216,108,179,0.037000000000000005,0.8320000000000001,0.131,0.9378,0,0,3,0,0,0,16.0,0,0,1,2,8,5,0,1,14,0,9,10,0,4,0,31,26,13,0,2,6,0,2,0,0,1,1,0,1,0,5,8,9,0,4,5,0,3,4,2,0,3,0,3,8,3,24,25,9,21,0,1,1,0,2,9,0,7,8,90,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071754510414976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463614095732896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214770133006598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612555518949486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23715228772920036,0.0,0.4954291865532789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198402150567468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063118881401604,0.0,0.0,0.0,0.0,0.0,0.12648003437834732,0.0,0.13758315178168115,0.20305039737428646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06652211517108735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016457077616428,0.13541625294639825,0.0,0.20581300837951594,0.0,0.0,0.08079720061632653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640438570034377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592581813120832,0.0,0.13050492054115465,0.0,0.0,0.12168173495401508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019308052011632,0.0,0.0,0.0,0.0,0.1360575015115182,0.0,0.0,0.1025594149789936,0.09318488215139102,0.0,0.0,0.08567492012058063,0.0,0.0,0.0,0.0,0.12654051600601554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114402120357032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08218031072715183,0.13166012046854633,0.11824150793912748,0.0,0.0,0.0,0.0,0.0,0.07139434894470165,0.0,0.4854673166989262,0.14739787100356838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LongElm,2019/01/09,"531 BBB without Deadlifts because of injury? It took one bad rep doing deadlifts and I pulled my back. I've been doing 531 BBB for two cycles without deadlifts. However, I can still bench, squat and shoulder press and with assistance work. I'll need one more cycle before my back is fully ready. Is it safe to omit deadlifts for another cycle? It's hard for me to get back in the habit of working out after missing time. I'd prefer to keep lifting. Any advice is appreciated. Love this subreddit!",2.6347485493230174,5.444739244680855,3.810812379110253,82.96136363636364,82.08510638297872,5.545841392649903,25.56673114119923,6.980632752743323,1.459970212765958,395,16,67,5,11,128,67,94,0.095,0.7709999999999999,0.133,0.7136,1,0,0,0,0,0,12.0,0,0,0,2,4,4,0,0,1,0,7,2,1,0,0,11,13,3,0,2,2,0,2,0,0,0,0,0,0,0,4,5,0,2,1,0,0,2,2,2,0,3,2,2,5,2,14,11,1,10,0,1,0,1,1,2,0,0,6,42,9,2,0.0,0.0,0.0,0.0,0.0,0.2007219672674691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968423806389896,0.21538781902948173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473837385377606,0.17150679845605302,0.12521459004452645,0.0,0.17478677157106412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731701334834763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840048981293453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18257574721338696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538841360272293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523071614069377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783790639887141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16403880562497666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977484598745125,0.0,0.0,0.0,0.2282154445552963,0.0,0.0,0.20065341614113985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960112674924711,0.0,0.29907841477600755,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SysBadmin,2019/01/09,"Question regarding body weight fluctuation during the day. Hey folks, &#x200B; I've been training 4 years and finally decided to do my first long term cut in an attempt to hit 10% bf. Almost there, maybe 4% more to go. I am 6'5 \~223 lbs at the moment. &#x200B; Got on the scale this morning weighed 222.6 lbs, I always re-weigh so I did it again, 222.6 lbs. I had two pint glasses of water and a cup of coffee, a 4 oz chicken breast, and like 6 stalks of asparagus. Then I did the morning business and hit the gym did 60 minutes weight lifting, 30 minutes cardio at about 6mph. &#x200B; I got home and for some reason was curious and hopped back on the scale and was 227.4 lbs, re-weighed same thing. &#x200B; I am not really concerned, I know tomorrow I will be back down and that is why everyone says to weigh in at the same time every day. I also know weekly I will be in a net loss. But just curious what happened, scientifically speaking, that my body put on \~5 lbs in two hours?",4.780247252747252,5.546183688775513,5.4012244897959185,83.19212715855573,69.25510204081633,8.275667189952904,30.383045525902663,8.384062270229773,2.114381946624804,777,30,156,11,13,251,123,196,0.024,0.937,0.039,0.4019,0,0,0,0,0,0,49.0,0,0,0,3,8,3,1,0,11,0,15,9,3,1,0,20,23,12,0,0,3,0,2,1,1,2,1,2,1,0,6,8,5,0,5,1,0,2,1,2,0,3,9,4,13,1,20,8,5,29,0,1,0,1,5,11,0,3,17,90,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09702126341127723,0.0,0.0,0.07748283741373624,0.08062017866223299,0.4199207697591324,0.4709274523557322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14900474217332782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21524572713365872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12497197126976825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0816339400049748,0.092582474743031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613817606882953,0.0,0.08241452006695535,0.0,0.0,0.0,0.0,0.0,0.0,0.05506477677788059,0.0,0.15498344696425342,0.0,0.0,0.0,0.0856794400263797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718849393975157,0.0,0.09541705839280776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649633694977212,0.0,0.0,0.0,0.0,0.0,0.0,0.04733552288722307,0.0,0.0,0.08574453400913308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973389517955278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09740113504334197,0.1085388894557775,0.0,0.0,0.0,0.06207016647995065,0.099618979118438,0.0,0.0,0.0,0.0,0.0,0.07705075663680065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643693604110838,0.0,0.0,0.0,0.05649729399566397,0.0,0.0,0.0,0.0,0.0,0.0,0.18929475466239365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07771925291957835,0.2359716508668328,0.0,0.0,0.08742808636786592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4709274523557322,0.062393934553134286 fitness,DiarrheaCereal,2019/01/09,"How to pack/store dress clothes when going to the gym in the morning I recently started an office job where I have to dress business casual. Normally I go to the gym after work but I'd like to switch to mornings as many nights I'm not off until 9. When I try to pack my business clothes, though, they get messed up in my gym bag/locker. How do you guys manage this? The lockers at my gym are half size and it's difficult to fit everything in there, not to mention how badly wrinkled everything gets during the ride on the train. Any tips?",3.703967889908256,4.899733467889909,4.554942660550459,86.6735149082569,72.11926605504587,7.651834862385322,27.386467889908253,8.07648339933343,1.6431,424,15,87,6,8,137,75,109,0.096,0.8340000000000001,0.07,-0.6072,1,0,0,0,0,0,11.0,0,1,1,1,8,5,0,0,7,0,3,0,0,3,0,8,9,10,0,1,3,0,0,1,0,0,0,0,0,1,2,1,0,0,0,5,0,3,2,3,0,1,0,0,9,2,19,9,0,19,0,0,0,0,4,9,0,0,8,53,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397453792647646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136090401194138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598506243248282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673233296427825,0.0,0.29079045098143746,0.0,0.0,0.0,0.0,0.2533139092367953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25387379187819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249865962713483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593735011435761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400810084661941,0.2506610490328957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526032435638805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810792116406468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25135364839987634,0.0,0.0,0.0,0.0,0.0,0.0,0.17369313981165102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624874837573574,0.0,0.0,0.0,0.0,0.0,0.0 fitness,captyossarian1991,2019/01/09,"Weight Training Leg Day with Foot Injury I’ve been using the PPL workout routine for the past 2 months. Since Monday I’ve been experiencing significant pain in the ball of my right foot. Any pressure put on it is extremely painful. Leg Press and Squats are not an option, does anyone have advice on other exercises I can do to replace these temporarily? I’ve been on such a good tear lifting for two months I can’t skip a day. ",3.9060413080894985,5.931703012048197,4.815008605851983,81.66024096385546,73.09638554216869,7.152495697074013,26.314974182444054,7.957251820313856,1.587514285714286,342,12,65,5,7,111,65,83,0.13699999999999998,0.8079999999999999,0.056,-0.7778,0,0,0,0,0,0,6.0,0,0,0,0,1,4,0,1,6,0,9,8,4,1,0,5,10,1,0,0,1,0,2,0,0,0,3,0,0,0,3,2,1,0,0,3,0,1,2,3,0,1,3,3,3,1,9,7,0,12,0,0,0,0,0,5,0,1,6,34,6,0,0.0,0.0,0.0,0.0,0.0,0.22636623870123554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753031921134109,0.0,0.0,0.0,0.0,0.1619754523235259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987908845445795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271895939795587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942974926973187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36980252156817306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4929850404867924,0.0,0.0,0.0,0.22113666399273935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328727873902581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978283059614329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162373068721303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22628892947177184,0.0,0.0,0.2000717004686021,0.0,0.0,0.0,0.0,0.0,0.2820879656997204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,putoxico,2019/01/09,"Hey guys, I need to loose weight Hey Guys, so real quick.. I got tired of how I looked in the mirror and I need to loose weight. I'll keep this real simple and give as much info as I can. All I want is a quick way to loose weight. I'm a noob on this so keep that in mind. I need eating diet and maybe a working routine, I say maybe because I play Football(soccer) 2 times a week. I'm 5'9(1.81) and currently with 220lb(100kg) My job is desk based so I sit for 7 hours a day.. I'm willing to do any diets. Fasting, Keto, Anything.. I just want to loose as much as fast. Help me please guys",-1.154075961093099,0.8876195118110246,1.167623899953682,99.99723483094029,94.03937007874016,3.618156553960168,15.344603983325616,5.0885558068054335,-1.106468828161186,446,10,109,2,17,149,76,127,0.114,0.8,0.086,-0.5106,2,0,0,0,0,0,25.0,0,0,0,1,7,1,0,0,6,0,5,7,0,1,1,19,18,12,0,5,1,0,3,0,0,1,1,1,0,3,3,5,6,2,1,1,0,0,0,0,0,0,1,5,13,1,15,16,3,14,0,0,1,0,8,3,0,0,9,56,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006095370200401,0.0,0.0,0.0,0.0,0.0,0.0,0.10898346177063167,0.0,0.0,0.0,0.0,0.0,0.0,0.08073169566674257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854101996182996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551498878222906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270445833670396,0.0,0.0,0.10592108781076112,0.0,0.0,0.3933970888571634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876899241848521,0.0,0.0,0.0,0.1304226847271011,0.0,0.0,0.0,0.0,0.0,0.13142219596615048,0.23543022669990524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112128015138602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660993251213358,0.0,0.0,0.0,0.0,0.0,0.13372250618666784,0.0,0.0,0.0,0.19471125014848,0.29459862620317306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453748489000002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014820971590079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531834359697176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07722443855265866,0.1522155854178316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622825071998991,0.10512145336482064,0.10623209090168352,0.4838137447945834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641491280529857,0.0,0.0,0.0,0.0,0.0,0.0 fitness,t-man1898,2019/01/09,"Readiness trials 2019 I don't wanna plug a brand by bringing up the company, but is anyone else entered into the 2019 Readiness Trials competition? Curious what others' goals are.",5.919247311827957,9.028112322580649,6.710967741935487,65.3531182795699,70.93548387096773,8.004301075268819,32.913978494623656,8.841846274778883,3.755313978494625,146,7,18,3,3,48,27,31,0.0,0.782,0.218,0.7140000000000001,0,0,0,0,0,0,3.0,0,0,0,1,0,0,0,0,3,0,3,0,0,0,0,3,4,1,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,2,1,0,0,0,0,0,1,0,4,4,0,4,0,0,0,0,0,2,0,0,0,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4675430057438187,0.6851217551294172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5585800913283809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MangoSalsa933,2019/01/09,"Outside of hands hurt after curls Whenever I do curls(of any kind) the outside of my hands, the area from my pinkie knuckle to my wrist gets super sore. Like sore to the point of not being able to grip weights for a few days. I took a few weeks off to see if that helped and as soon as I curled again, the pain was back. Has anyone had this same thing? 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Hello, everyone. I am a beginner lifter (this is my 3rd week) and I was wondering what are some realistic weight numbers to look forward to achieve by the time 6 months pass. I am following a 6 day PPL routine. My stats are: 27 year old, 178 cm (5’10) tall and weigh 71 kg (156.5 lbs). My latest lift stats are: -Deadlift: 28 kg (61 lbs) doing 11 reps on the 5+ set. -Bench Press: 28 kg (61 lbs) doing 4 sets of 5 reps then managing 8 reps on the 5+ set. -Overhead Press: 24 kg (53 lbs) doing 3 sets of 5 reps then managing 5 reps on the 5+ set. -Squat: 26.5 kg (58 lbs) doing 4 sets of 5 reps then managing 11 reps on the 5+ set. Why am I asking this? 2 reasons: 1- I’m sure that at some point I will not be able to progressively add more weight each workout(which most people and programs seem to estimate it will take around 6 months). 2- I am starting to feel like some exercises are starting to be a bit too challenging already (Bench Press and specially Overhead Press) when I have not even finished my first month) Thank you for your time. 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This could be a really crazy question, but does anyone else experience this: I take preworkout (c4) pretty regularly, I lift every other day (total body), and I run on off days. A lot of times I’ll take preworkout when I run, but not always. I need the caffeine boost in the evenings. Immediately after my runs, my calves feel like they’re going pop. It’s not DOMS or soreness, it’s the pump I get when lifting, but much more intense. It’s crazy! They feel like my skin is one size too small for my calves. Taking preworkout seems not to affect the result (still get crazy pump), but it may increase intensity depending on dosage. I don’t get insane pump with any other body part. It occurs on shorter runs like 5ks and 10ks. My Sunday runs (13mi) do not have this affect. Possibly because the rest of me hurts too so I just don’t notice it. Anyone else ever been affected by something like this? 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Hey everyone, I’m fairly new to fitness regularly as an adult (grew up playing sports a lot so I didn’t have to work hard to stay in shape) Following the sidebar I started [This](https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan?day=1)routine prior to the new year, but due to some Xmas travels I didn’t fully finish it so I’m starting again from day 1. How can I best utilize this as it seems to be mostly a good intro but not necessarily the most effective workout. I’m currently what I would call ‘skinny fat’ I have a good physique but I’m not in shape looking mainly to gain some muscle but stay lean, not trying to bulk up. What are the best ways to modify and add to this routine with that goal in mind? ",5.4102457002456985,7.1086943243243255,5.84240786240786,77.13944717444718,68.5945945945946,8.354791154791156,30.346437346437348,8.841846274778883,2.52905945945946,632,25,112,11,11,203,94,148,0.008,0.7609999999999999,0.231,0.9886,1,0,0,0,0,0,30.0,0,0,0,7,5,6,0,0,8,0,8,2,2,3,0,21,17,11,0,1,7,0,1,0,0,1,1,0,0,1,8,3,2,0,2,4,0,3,5,0,0,0,2,2,6,6,20,13,9,25,0,0,1,0,3,8,0,6,11,72,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5460387283172733,0.0,0.0,0.0,0.0,0.0,0.1771000066724042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22370685058380535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16572783187767814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29094381666895885,0.0,0.0,0.0,0.0,0.0,0.0,0.15536674725597568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564458157487464,0.0,0.0,0.14745113270494828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17512335086958114,0.0,0.0,0.0,0.0,0.0,0.0,0.3350157914176448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789181322278226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455211964618053,0.36972453352908624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775329458688563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376673357873635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262652270418318,0.0,0.0,0.12320566921941588,0.0,0.0,0.11168864868334112 fitness,TheGoated,2019/01/09,Can you lose fat using a high carb diet? Say you go into a caloric deficit but keep high carbs and proteins and little fat. Will you lose fat? ,1.4312643678160877,3.644079482758624,2.014482758620691,97.83712643678163,81.75862068965517,3.866666666666666,20.011494252873558,3.1291,-0.6232160919540233,111,3,24,0,3,34,21,29,0.241,0.759,0.0,-0.7657,0,0,0,0,0,0,3.0,0,3,0,2,0,2,0,0,2,0,2,4,3,1,0,6,5,3,0,0,1,0,0,0,0,1,3,1,0,0,0,3,4,1,0,0,0,1,0,2,0,0,0,1,3,0,1,4,0,5,0,2,0,0,4,4,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782182633221625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5868050785689083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24683019974447226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783257386013618,0.0,0.0,0.0,0.6213446945590764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22083611056394534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398413839171387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Trougao,2019/01/09,"Looking for advice on my first cut Hey r/fitness, after half a year of training at maintenance and then half a year of bulking I'll have to start my first cut now. I'm currently at about 76kg/164lbs I'll have to cut about 4kg/8.5lbs in 2 months to make the weight at an upcoming martial arts competition I'll take part in. I've read Lyle McDonald's handbook of rapid fatloss, but I don't think I'll require a diet that radical. But the principles he mentioned should apply to me regardless; cut calories to well below maintenance, keep on eating lots of protein and cut back on exercise volume. I won't be able to cut back on martial arts training too much because of aforementioned competition but I guess I'll have to stop building the monolith (or build a smaller monolith). That's the 5/3/1 variation I ran during my bulk. How would you modify it to fit my cut? I tend towards a new routine, since you should cut volume and not intensity, but BtM is a lot of volume. How long should a cut be/how long does it need to be? I enjoy bulking more (who doesn't) so I'd rather have a short but effective cut. Also any general tips for cutting? Traps you shouldn't fall into? Any input is appreciated.",5.523929078014183,6.180339208510642,6.1863829787234055,78.61333333333334,67.55319148936171,9.330496453900713,33.113475177304956,9.3871,2.97084964539007,954,41,181,18,15,312,134,235,0.122,0.797,0.08,-0.6007,1,0,0,0,0,0,30.0,0,3,0,4,12,13,11,0,13,0,16,4,0,4,0,31,27,14,0,8,8,0,1,0,0,6,1,0,0,0,5,4,3,3,2,4,0,2,5,11,1,4,1,2,14,2,32,18,5,32,0,0,1,0,7,14,0,4,16,110,19,2,0.1735158145736503,0.0,0.0,0.0,0.0,0.16955764580480015,0.0,0.0,0.0,0.0,0.0,0.13876053422501097,0.0,0.0,0.0,0.2359934080417964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668459018301973,0.0,0.1057736300485332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518448586358415,0.0,0.0,0.0,0.0,0.1775499965794411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295184926471504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114723209878395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422882856315748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071120713468515,0.14570958316727056,0.0,0.0,0.2950338811325381,0.0,0.0,0.11582315360029324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849866775525482,0.0,0.12755408869714213,0.12865977789545852,0.0,0.16758265496070962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18790071819057064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735627704173322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353407487827616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281538663622606,0.0,0.0,0.14506699050743185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13046229824982158,0.0,0.0,0.0,0.0,0.0,0.0,0.11118192771728086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21129551671809765,0.15601155571331474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326065626119165,0.0,0.0,0.22347699129196888 fitness,CBJFAN38,2019/01/09,"What are some alternatives for raw fruits and vegetables? I’m not terribly overweight(M, 5 ft 8in, 152 lbs , about 15% body fat) but I have a gut and almost no muscle so I’m trying to lose my fat. My problem is I have this thing called Oral Allergy Syndrome where I can’t eat raw fruits or vegetables and sometimes different kinds of nuts.(my throat begins to itch really bad and swell up) I’m trying to look for alternatives. I wish I could just pick up an apple and eat it as a snack but it’s impossible. Any suggestions would be nice!( I try to drink v8 but i know it’s probably processed so I don’t know how healthy it is for me.)",2.029589743589746,3.9924147538461554,3.793461538461538,87.16070512820515,78.38461538461539,7.717948717948719,23.91025641025641,8.59863814320734,1.5782564102564105,498,17,107,11,12,167,88,130,0.117,0.812,0.071,-0.7833,1,0,1,0,0,0,17.0,0,0,0,1,6,6,0,0,3,0,10,14,6,2,0,21,18,13,0,4,6,0,0,0,0,1,3,0,0,0,7,5,10,0,2,1,0,0,4,4,0,0,0,3,11,2,12,15,1,4,0,1,1,0,2,3,0,3,1,60,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19849839973898015,0.0,0.0,0.0,0.0,0.0,0.0,0.1348029863941211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551351060951086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201884972656324,0.0,0.0,0.2024146763100116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827027690855475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20710783440954936,0.0,0.0,0.0,0.0,0.0,0.19418962880472745,0.0,0.4056769207542559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642571712879207,0.2178837063065483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646301369326266,0.22176831727480992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372513265413332,0.1896790412745921,0.0,0.0,0.0,0.0,0.0,0.0,0.12699101500640922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19605423156052348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169499741163587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037548409413336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279543599042943,0.0,0.0,0.0,0.0,0.0,0.14081668387928056,0.0,0.0,0.0 fitness,BluePuma,2019/01/09,"Advice or options for leg day with a knee disability Going to keep this short. I broke my leg, tore an ankle tendon, and wrecked my knee (all right side) in an accident while in the Army. It's been 8 years since it has happened. I can't run, squats hurt like hell on the knee, can't jump really well (landing hurts). So I've been avoiding the leg days and it's very noticeable that my legs are weak and tiny. Any advice or routines I could do to get my legs back in shape?",3.1604081632653056,4.045262387755102,3.9577551020408173,91.62295918367347,73.08163265306122,7.2326530612244895,23.18367346938776,7.447530270364453,0.6438612244897959,366,9,84,4,7,117,71,98,0.175,0.774,0.051,-0.9156,0,1,0,0,0,0,14.0,0,0,0,0,3,8,1,1,6,0,8,10,9,0,1,11,12,7,0,1,2,0,0,1,0,0,1,0,0,0,5,4,0,2,0,0,0,3,2,6,1,0,2,0,7,2,8,9,1,17,1,3,0,0,0,9,1,3,6,44,12,0,0.0,0.0,0.0,0.0,0.0,0.4461482716393605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523931494858767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553445810495352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182264280793996,0.0,0.0,0.2944454912666979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926771313242115,0.0,0.1297376930612305,0.0,0.0,0.0,0.0,0.0,0.20186866345866628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887603448092746,0.0,0.0,0.0,0.0,0.20290717346839915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111526857976882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599001126964689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624303735069574,0.0,0.0,0.0,0.0,0.1949512376324918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18883689710465584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188356226174487,0.0,0.0,0.0,0.0,0.20525257238294556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14700586479429306 fitness,LexaBinsr,2019/01/09,"Am I still able to recomp or not? I'm a guy with really big hips. What should I do? Backstory: Have been going to the gym for a while (since 16ish) but not very seriously. I'm 25 years old now. Of course, this would totally mean ""no recomp"" except two things: * My numbers are not impressive and are really newby; * The years I've went to the gym haven't really been special. I'm 6ft 7 at about 210 pounds. My main goal is to get a normal aesthetic physique as my hips are still very huge. I'm really just looking to get my hips (body in general) to a normal spot. Reducing fat while building muscle seems like the best idea, however I am not sure if I could do it after reading everything. Recomp or no? What should I do? Try and make my hips smaller or try & make my upper half bigger? Cut or bulk?",1.1134684361549532,3.2533686036585365,3.210157819225252,89.22982065997135,82.47560975609754,7.0295552367288385,19.40315638450502,8.124751697461798,0.8853053084648494,617,16,133,13,17,209,102,164,0.113,0.802,0.085,-0.5712,1,0,0,0,0,0,29.0,0,0,0,2,5,7,1,0,8,0,17,6,6,2,2,29,30,11,0,7,12,0,0,1,0,3,1,0,0,1,5,3,1,0,3,3,0,2,7,2,0,2,3,1,11,5,15,23,3,17,0,0,1,0,1,6,0,6,10,81,16,2,0.15814878550636524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135414302228205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16596739338423666,0.0,0.0,0.17566764860596146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12626893654303425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142133930920564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16525242615333754,0.0,0.08987959934345954,0.0,0.0,0.0,0.0,0.1565921617679393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785307289003537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07726350819469394,0.0,0.0,0.0,0.13280514903591925,0.0,0.0,0.0,0.0,0.0,0.21113108474188835,0.0,0.0,0.17227039032158875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099044632593673,0.0,0.0,0.1659505468997309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819158281374016,0.0,0.4052566465058881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397271467200592,0.0,0.0,0.0,0.13082230963532124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525956487889954,0.0,0.0,0.0,0.0,0.0,0.0,0.14905335872575126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050670258245191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474528839979345,0.0,0.1544883835224117,0.0,0.0,0.0,0.0,0.2609786214468761,0.0,0.0,0.0,0.0,0.0,0.14660550858928234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234435971339553,0.0,0.0,0.20368526550898308 fitness,Hawtin99,2019/01/09,Is there something about cardio that would impede maximum hypertrophy besides the calories burned? If you wanted to improve your cardio while also bulking. Would this be an issue if you ate enough?,7.191818181818181,10.374166363636368,6.2212121212121225,70.0518181818182,67.18181818181819,6.824242424242425,32.21212121212121,7.793537801064563,2.906321212121212,162,7,20,2,3,49,29,33,0.0,0.908,0.092,0.504,0,0,1,0,0,0,3.0,0,3,0,0,3,0,0,0,2,0,4,3,0,0,0,5,6,4,0,5,2,0,0,0,0,2,2,0,0,0,2,0,1,0,0,0,0,0,0,0,0,0,1,0,3,0,2,2,1,1,0,0,0,0,3,0,0,2,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333347728861853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306916118512445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350569675904645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208922212911266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24585416316006065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5922009898578309,0.0,0.0,0.0 fitness,Mby56,2019/01/09,Viable fat shredding strategy? What would happen if I simply hit my protein goals for the day then stopped eating? Assuming I’m in a caloric deficit. If it’s an aggressive one (>500) will I still retain pretty much all my muscle because I’m getting enough protein?,5.361326530612246,7.583254061224494,5.322193877551023,78.72369897959184,69.61224489795919,7.348979591836735,34.69897959183673,8.07648339933343,3.0005469387755097,215,11,34,3,4,67,42,49,0.138,0.797,0.065,-0.3695,0,0,0,0,0,0,8.0,0,0,0,1,1,1,1,0,3,0,2,2,1,0,1,7,7,3,0,3,2,0,0,0,0,2,1,0,0,0,2,0,2,2,1,0,0,0,0,1,0,1,0,0,4,0,2,4,3,5,0,0,0,0,0,1,0,3,4,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178068695070052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304290532880969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36560727771376905,0.0,0.0,0.0,0.3691865917208238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18667459370296333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31595936354264675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626567391059173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24211584465560684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635027283169356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853403802076027,0.298718944000772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25381579190683623,0.0,0.0,0.0 fitness,mygingersoul,2019/01/09,What app can I use to track my progression in workouts? I’ve been looking for a easy app to help me plan out my workout while watching progression and maybe even plan out when I should load more weight. Is there any good apps? ,4.91,5.746114666666667,4.157777777777781,91.97000000000004,69.0,7.777777777777778,28.333333333333336,7.793537801064563,1.388333333333334,180,6,39,2,3,53,37,45,0.0,0.8109999999999999,0.189,0.8343,0,0,0,0,0,0,3.0,0,0,0,4,3,1,0,0,1,0,4,1,0,1,0,5,6,3,0,1,0,0,1,0,0,1,0,0,0,0,1,3,1,0,0,2,0,0,0,0,0,0,1,3,5,1,6,4,1,5,0,0,2,0,1,3,0,0,2,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27774436628232096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697621822361383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34256919080486165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27376000954166785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342975815925224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41031981888913815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527497940452193,0.0,0.0,0.0,0.0,0.0,0.4973540564215234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dawn_eyes_mrk,2019/01/09,"Fitness advice (protein) Hello all hands, I’m about to start a 4 week body weight program. My questions are the following: Recovery What type of product is useful post workout ? Gains What type of product is useful to have maximum gains besides workout ? In terms of food, I know the basics. I’m mostly looking for nutrition products for example, protein powder. Brand names are appreciated. Thanks in advance ",3.821532467532464,7.101068114285718,4.4232467532467545,74.68448051948053,89.2857142857143,5.974025974025973,33.5064935064935,7.348242739294969,3.3125714285714287,328,19,44,6,11,104,52,70,0.0,0.7509999999999999,0.249,0.9536,0,0,0,0,0,0,12.0,0,0,0,3,1,1,0,0,3,0,5,4,2,2,1,7,14,0,0,0,0,0,2,0,0,0,0,0,0,0,2,0,2,0,2,2,0,2,0,0,0,0,0,3,2,1,10,14,3,9,0,0,1,0,3,3,0,2,3,24,4,3,0.0,0.0,0.0,0.0,0.0,0.2680608848247534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047060372234188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317070456416931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075828562499105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303584695686945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262721315402963,0.0,0.0,0.0,0.0,0.0,0.3072995253481993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19416406175927767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525556391732138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738462534317293,0.0,0.0,0.0,0.0,0.2200417716852896,0.33404605791803965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fullback133,2019/01/09,"My main goal is to lose weight I’ve always been a bigger guy with a lot of muscle mass and since college (5 years ago) I’ve put on a bunch of weight and lost a good amount of muscle. I am still quite stocky, but I want to lose a good 50-60 pounds while mostly maintaining my muscle mass What would be a good ratio for cardio to lifting? I was thinking of doing a 30minute lift then 30 minute cardio. Would this be a good combo? Or should I focus mainly on lifting? I don’t want to be skinny fat so I will definitely be lifting at least some. Also, second question, would it be too much to have 2 protein shakes a day? I was thinking of doing one with peanut butter as a lunch meal replacement, then I always have one after my workouts as well. For the last month i’ve been only lifting just to get my muscles in shape again after a few years of downtime, but now that i’m confident I won’t be sore as f*** for a week after a solid lift, I want to get into a full on routine. thanks in advance!",2.146348981900452,3.5760294663461565,3.70484162895928,90.29309954751129,76.45192307692308,5.663348416289593,21.369909502262445,5.900188976854957,0.13362579185520396,771,19,165,4,17,256,121,208,0.05,0.772,0.17800000000000002,0.9791,0,0,0,0,0,0,22.0,0,0,0,6,8,10,0,1,15,0,23,9,2,0,0,22,33,13,0,7,4,0,2,0,0,6,4,0,0,1,4,5,6,0,3,1,0,3,2,4,1,3,5,3,14,6,31,16,11,31,0,3,0,0,2,12,0,5,16,116,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1217154959406791,0.0,0.0,0.0,0.0,0.1098053732727254,0.2285029590243405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08855247440559308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434758069364515,0.0,0.0,0.4606706466397081,0.0,0.0,0.0,0.1359567740853085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119245656901916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072256622839952,0.14988819585366844,0.11673458028536456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959815047973326,0.0,0.10093737675541084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18608727355442103,0.10442912607569707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380327353464375,0.15381668597987952,0.14604424590525852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358281918839434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965456115303653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641500633343436,0.0,0.0,0.0,0.17596318927945853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429639241297661,0.0,0.11014041124672,0.33440896164987743,0.1234566240728075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926195646231882,0.0,0.0,0.17684404707529008 fitness,gonnabe_,2019/01/09,"Is the lactase enzyme in lactose-free milk (Lactaid) still active? Going to buy Whey Concentrate (usually use Orgain, vegan protein) which I would normally mix with lactose-free milk. A little concerned about lactose intolerance (pretty mild to medium reaction). 11 lbs of protein (MyProtein) is on sale and its a lot to commit to if it will cause me intolerance. Is the enzyme in the milk still active to break down lactose in the protein powder? &#x200B; I know I can opt for Whey Isolate, but I obviously would like to buy the better value if possible. &#x200B; Thanks",5.585962596259622,8.284008762376242,6.194587458745875,70.63850385038505,70.2871287128713,8.053245324532451,33.00440044004401,8.841846274778883,3.4463060506050613,459,22,65,9,9,149,67,101,0.013,0.8009999999999999,0.18600000000000005,0.9539,0,0,0,0,0,0,26.0,0,0,0,1,3,3,0,0,7,0,7,3,0,2,2,14,11,4,0,5,3,0,0,1,0,3,0,0,0,0,3,2,3,0,1,0,3,1,0,0,0,0,0,0,5,3,15,8,1,11,0,0,0,0,0,6,0,3,4,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856238986632273,0.4324646296231678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15738492500385348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828067012784916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113476364737424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09779828864259388,0.0,0.0,0.0,0.0,0.0,0.0,0.08693882368097088,0.17835560799541736,0.0,0.0,0.0,0.0,0.0,0.15128923627979315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743561101403776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20061521565279927,0.0,0.181042127601184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842269149533005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383516962786646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15369421479294798,0.19599003581497326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528253430083108,0.0,0.4324646296231678,0.0 fitness,OMG_NoReally,2019/01/09,"Is this a good workout schedule for me? Hey guys. I am 32 yrs old, weigh 86kgs (was 126kgs a few years ago). I have a lot of fat in the stomach area, while the upperbody is somewhat slim with loose skin and some fat still remaining. I am currently in the process of losing weight/fat, but also building some muscle (i don't think I can ever get muscle on my abs and certain parts of the body due to loose skin) but I would like to get upperbody muscularity and strong legs. I have been lifting weights for a couple of months now and I have geared towards the following workout schedule: Saturday - Biceps and legs Sunday - Shoulders & Back Monday - Chest and triceps Tuesday - Biceps and legs Wednesday - Shoulders and Back Thursday - Chest and Triceps The plan here is to hit each muscle group twice in a week. I have got some muscle on my arms and shoulders, and even on my chest, but not all of it shows because of the layers fat. However, I am second guessing my workout program and I am wondering if there is something I can do to improve on this, or trash it completely and do something else. Any opinions and help to get me on the right track will be highly appreciated.",4.998750000000001,6.340204232142861,5.199464285714285,82.72053571428572,69.17857142857143,7.564285714285713,31.410714285714285,7.8658589789855275,2.1633,924,39,172,11,16,291,127,224,0.026,0.865,0.109,0.9671,2,0,2,0,0,0,30.0,0,0,0,3,9,5,0,0,13,0,22,24,22,0,3,35,31,21,0,2,6,0,3,1,0,2,3,0,0,1,4,16,5,0,2,4,0,1,2,1,0,2,3,3,18,4,23,24,9,34,0,1,0,0,4,12,0,10,22,121,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14610535248531087,0.0,0.0,0.0,0.0,0.13180862997601953,0.0,0.1785852945242504,0.0,0.11208506788724301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534769192940596,0.0,0.10047437005164347,0.0,0.0,0.0,0.0,0.0,0.0,0.18308083021137533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17281343403964264,0.0,0.0,0.0,0.1823731498285107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768819154227094,0.0,0.0,0.0,0.0,0.10886381932447134,0.14909154165947094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583391274490793,0.0,0.0,0.13824543597910904,0.13182374636229965,0.0,0.1815707537259371,0.16320035708666852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047716166131023,0.17414420067798628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08052403124639951,0.0,0.0,0.0,0.0,0.1843944081796006,0.0,0.1401263402659135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155988301919933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295366643510401,0.0,0.0,0.0,0.0,0.0,0.0,0.17848689019925315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075765995216202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537770883734765,0.0,0.0,0.0,0.0,0.131627597497485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056117119493344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221080425061071,0.4014192181405949,0.0,0.0,0.0,0.0,0.0,0.0,0.17874315519244788,0.0,0.0,0.0,0.11708529606398935,0.0,0.0,0.10614039581885636 fitness,Sleippnir,2019/01/09,"Confused fatty :P 270 pounds 6' 1” Male 35% body fat 38 years old Very fit and active (and I do mean very, played rugby, spent about 4 hours a day in the gym/pool) until I started college, let myself really go, went up to almost 400 pounds, had bariatric surgery almost 3 years ago. Want to lose at least an extra 50 pounds and regain as much muscle as possible. But I need help trying to figure out the best plan. Trying Keto, plus 1000 calorie deficit, plus 1 hour walks in the morning, plus strength training x3 a week. But from what I've read here, the calorie deficit might work against me, the walks might not be helping that much, and the strength training might be pointless without proper nutrition. Help, please?",5.692834967320259,6.668536404411768,4.879803921568629,86.99133986928106,67.30882352941177,6.9267973856209135,29.816993464052292,6.42735559955562,1.4130483660130717,565,20,107,3,9,168,100,136,0.096,0.718,0.18600000000000005,0.9284,0,0,0,0,0,0,23.0,0,0,0,6,2,6,0,1,9,0,8,2,2,0,0,22,15,12,0,2,4,0,0,0,0,3,1,0,0,1,2,8,1,0,2,2,1,4,2,2,0,0,3,0,5,4,18,6,5,20,0,1,0,0,4,6,0,6,10,55,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.12910609285752556,0.0,0.2916861868675801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15284613812665632,0.0,0.0,0.16177949858530402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392940393509247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277378692219517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928696543170445,0.0,0.0,0.0,0.28686328075051953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489325586335159,0.0,0.0,0.0,0.0,0.0,0.0,0.16294024263921086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865082494407254,0.0,0.0,0.0,0.4635210980577255,0.0,0.0,0.0,0.0,0.21413264162404405,0.10799441394987833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15283062351233834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987520185359105,0.0,0.16419360183303466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568507719613194,0.0,0.0933043414515475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308875019653772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977676900474895,0.0,0.0,0.0,0.0,0.0,0.0,0.24034585112404516,0.08590558582892456,0.0,0.11682816597744825,0.0,0.0,0.13501498914361112,0.0,0.0,0.0,0.14039722215074335,0.0,0.10603177759480692,0.0,0.0,0.0,0.0,0.0,0.18758206411228487 fitness,craige99,2019/01/09,"Not sure why I can’t increase my bench, even when trying to do it with proper form Hey everyone. I’m a first time poster here. Basically, I started working out in June of 2018, and didn’t start benching until September (the only place with a bench that’s free is my school). Anyways, we did a 1RM at the beginning of the year which started around 95 pounds. Then, around November, we did it again, and I could bench around 115 as my 1RM. However, I can’t progress anymore. I’ve been stuck basically benching with 30 pounds on each side of a 45lb bar. I’ve started a diet that is focused on eating more, focusing specifically on protein. I’m 16 years old. 5’7, and weigh about 135lbs. I’m a stick, I know, but I’ve made some gains and gained some weight. I just cannot for the life of me increase my bench. I’ve watched videos on form, what I’m doing wrong, etc. The class ends in two weeks and I don’t think I’m going to have increased my 1RM by that time. I could barley do 115 and I still can barley do it. I can, however, do it easily on a chest press machine. ",1.2539090909090902,3.3166358454545453,2.7381818181818183,93.24227272727272,81.45454545454545,6.0,21.81818181818182,7.1686216300943375,0.5475454545454541,826,26,185,11,22,269,125,220,0.035,0.8540000000000001,0.111,0.927,2,0,0,0,0,0,34.0,2,0,0,5,11,3,0,0,12,0,20,7,1,1,1,27,35,11,0,2,3,0,2,0,0,0,1,0,0,0,9,16,5,0,2,2,1,4,6,1,0,2,6,3,18,3,26,27,10,37,0,0,1,0,3,14,0,2,19,110,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548870915540464,0.0,0.0,0.0,0.41871599027204304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250360320446856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604303187272043,0.0,0.0,0.13886507961463998,0.0,0.17485685255061004,0.10355509277389516,0.0,0.0,0.1498149005896181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336134257851426,0.0,0.0,0.0,0.0,0.0,0.0,0.08910459654340422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616500140859297,0.0,0.0,0.0,0.0,0.0,0.11074196661088796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835387100489564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645196088508581,0.0,0.0,0.11924214841064328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380707989721885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586749113224203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438932582877012,0.0,0.12520879898426426,0.0,0.0,0.0,0.0,0.0,0.0,0.14776811968136386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046157388917537,0.0,0.0,0.18284532806096654,0.0,0.0,0.0,0.0,0.10644680451533968,0.0,0.1531562800119325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576356575435418,0.19092203743043545,0.0,0.0,0.14147418401049286,0.0,0.0,0.0,0.0,0.11414143431961132,0.0,0.0,0.0,0.1714199156656703,0.0,0.20192895315053289 fitness,Canine1,2019/01/09,"Can I utilise my calories burned to be in a deficit? Currently on a bulk eating 2400-2500 calories, about 300-400 above my TDEE. I’m 5’10, at about 82kg just now (heaviest I’ve ever been, started at 69kg). Seen some good gains in strength and size (and naturally some fat). It’s my first proper bulk tracking everything. I was running 5x5 for about 4 months and have just changed to PHUL as my schedule allows 4 days. Planning on keeping bulking to about 90kg. Then I’m going to cut. My question is if I know that my TDEE is about 2100, can I just eat 2100 cals and use the calories I burned off to take me into a deficit? Or should I be thinking about eating 500 cals as a base INCLUDING calories burned? ",3.251258741258741,4.620298601398601,3.838041958041959,90.70013986013987,73.47552447552448,6.598601398601399,29.08391608391609,6.980632752743323,1.3629356643356645,552,23,118,5,11,174,90,143,0.057,0.875,0.068,0.3695,1,0,0,0,0,0,20.0,0,0,0,4,11,3,1,0,5,0,10,4,1,2,1,20,20,9,0,2,5,0,0,0,0,1,1,0,0,0,2,5,4,1,3,0,0,2,0,1,0,1,3,1,13,2,22,14,2,19,0,0,1,0,1,8,0,5,9,67,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393068477831242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458907976256855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6944272426020405,0.0,0.0,0.0,0.0,0.0,0.0,0.2046255924203413,0.0,0.0,0.20330862188476287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241946728281734,0.0,0.0,0.0,0.0,0.0,0.0,0.12856393515413292,0.1897394977727534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20107143942961864,0.0,0.0,0.12432256116275656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18056369061527075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534140254846098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601170598591335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008650292409894,0.0,0.0,0.0,0.0,0.0,0.0,0.14495026936886046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19537824929419265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheAce5,2019/01/09,"Stronglift question about weights So I have worked out in the past but I’ve been on a long break. Last few weeks I started on StrongLifts 5x5 and I didn’t start with the bar as that’s pointless for me. I wanted to accelerate the increase in weight. I choose starting numbers I felt were good starting places. This week numbers Squat 155 OH 75 Deadlift 165 Bench 75 Row 90 After calculating for 3 months those numbers will be Squat 320 OH 160 Deadlift 335 Bench 155 Row 170 Does this look right? The part that I’m looking at is the bench is still really low in comparison to the squat and deadlifts. Is this just as a result of squatting 3x a week?",2.5170612980769245,4.943323554687503,2.6312500000000014,93.73490384615386,79.078125,5.18846153846154,25.47115384615385,6.297961479604792,0.6690112980769234,517,20,107,4,13,156,89,128,0.025,0.915,0.059,0.6212,0,0,0,0,0,0,7.0,0,0,0,1,4,2,0,0,9,0,9,3,0,1,0,11,18,6,0,1,2,0,3,0,0,1,0,0,0,0,6,4,3,0,3,1,0,1,1,1,0,0,4,5,7,1,17,12,3,25,0,1,2,0,1,10,0,1,13,56,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981409157768028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437425917363802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435904290882192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139546954251996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515023834020948,0.28752173807502873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664639211942894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538774151072554,0.16342520960535786,0.0,0.0,0.17886256891911298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191777827407812,0.0,0.0,0.0,0.10967204228873287,0.0,0.0,0.0,0.0,0.14619978335515427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846914342959456,0.0,0.13671672464739754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009753768720472,0.0,0.41196743989391177,0.4169393178793673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463215982683852,0.0,0.0,0.0,0.0,0.0,0.0 fitness,t5terryturbotwat,2019/01/09,"Can anyone help me with a workout chart? Hello viewers I'm a 30 year old man looking to squeeze in a quick workout during my busy day. Lately my life is just me sitting driving all day and I think it's making me feel shitty and screwing my sleep pattern and probably effecting other aspects of my life I'm not aware of. In the past iv seen a chart a friend had that was an image that had I believe it was a 30 day plan with set out every day which exercise to do and how many sets With only short downtime (1min) between sets. I don't have access to a gym or any equipment but I have a spare room and 30-45 minutes per day I can allocate to working out. Basically I just wana get sweaty in my spare room for about 30 minutes a day but I need something I can follow to tell me what to do. Any help or advice is very much appreciated All the best. Terry ",2.1136499068901315,3.6624991731843615,3.89640223463687,88.38188454376161,76.82122905027933,6.114115456238363,25.341154562383608,6.742157984588678,0.9137728864059596,668,24,142,6,15,225,107,179,0.022,0.873,0.106,0.947,0,0,1,0,0,0,10.0,0,0,0,4,5,3,1,0,12,0,14,6,1,3,2,25,24,10,0,1,7,0,2,0,1,0,4,0,2,1,7,10,0,0,3,4,0,2,2,1,0,0,5,5,17,2,19,19,4,25,0,0,3,1,6,8,1,2,11,87,24,1,0.0,0.0,0.0,0.0,0.0,0.15656746272790578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21791343552948408,0.0,0.0,0.0,0.0,0.11203121870116978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18051576400210886,0.16814351075314068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6199811104488185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349942718098098,0.0,0.0,0.0,0.0,0.0,0.08101325326778126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378741913932333,0.0,0.08370958453739076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21478737800632905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073783190420994,0.0,0.0,0.0,0.2263396212706719,0.0,0.0,0.0,0.0,0.13454645246669542,0.0,0.0,0.0,0.0,0.0,0.10694968780835153,0.16244035303428603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778189024205253,0.11880287016616248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812644338231025,0.0,0.0,0.12185634559659657,0.0,0.0,0.0,0.0,0.15295039841675678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274683284645698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16033809819939068,0.0,0.0,0.12334702166074142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004142876897527,0.0,0.0,0.0,0.0,0.10266403641822257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220024953937873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664380634473973,0.0,0.0,0.0,0.0,0.0,0.10317796445738138 fitness,unicorn-pig,2019/01/09,"Wiki links not working or is it just for me? I was looking for some squatting guides and all of the links on the wiki show me a ""Page not found"" sign",0.8298958333333317,2.55610303125,2.213750000000001,98.18958333333336,81.1875,4.266666666666667,20.041666666666664,3.1291,-0.6346583333333338,115,3,27,0,3,37,26,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,3,0,2,0,0,0,1,11,4,2,0,0,4,0,0,0,0,0,0,0,0,0,1,1,0,0,3,1,0,0,2,0,0,0,2,1,3,0,4,2,3,1,0,0,1,0,0,1,0,2,0,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7023066924624628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5378828127562693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663125448278654,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Horizon0D,2019/01/09,"I am 17 years old, 177cm and weight 60kg so im quite skinny How can i gain weight and muscle mass? What should i eat and what things do i have to do? And what things should I avoid? Thanks in advance",-2.4988333333333337,-0.9386081333333304,-0.8095833333333307,110.88562500000002,108.11111111111113,2.25,7.847222222222222,3.1291,-2.6982777777777778,154,1,42,0,8,48,31,45,0.051,0.79,0.159,0.6848,0,1,0,0,0,0,4.0,0,0,0,3,2,2,0,1,0,0,7,4,1,1,0,8,8,6,0,2,0,0,2,0,0,2,0,0,0,0,5,4,4,1,0,0,0,1,0,1,0,0,0,2,5,1,2,6,0,5,0,0,0,0,0,2,0,0,2,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794735156245656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950202374267623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28659715843929834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905004510504683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514554142943348,0.0,0.0,0.3629022212884841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6651816618480705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758825728549715 fitness,aidankd,2019/01/09,"No question, just finally reaching personal satisfaction even in the early stages I would have posted something like this in a daily thread but as today is for questions, I thought i'd make a post. It's a silly thing really but i consider myself a beginner as i've been on and off for a few years, but never committed to it for more than 3-4 months. My routine needs fixing up, but i do hit the relevant (most) muscles 2-3 times a week each and try to do all the compound lifts. I have hurt my back during Deadlifts too many times which often ended up with me giving up on gym after recovery (most i ever lifted was 100kg, but i actually hurt my back due to bad form on 70kg). In addition, my knee had always given me issues during squats meaning that while I could press on the machine 75-80k okay, I had some knee pain while squatting the bar. I have changed things up since last week, by going to the gym in the morning before work, and also picked up some pre-workout to get me a little buzzed at 7am. This week was my breakthrough, where i worked up to a set of 5 dl's, working up to two final sets of 80kgs with good form that felt great and to me, hit it right. I also finally changed up my squat form and really sunk my hips alot more, and what do you know? I was able to get my squat up to 40kg. I am a long way from ever getting past beginner, but feel like i've gotten past my own plateau/mental block and am just looking forward to the next few months! Here's to everyone hopefully doing or working to this same thing at the start of 2019. 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Just curious is all. I donated last night but took it easy im the gym this morning because ive been prone to fainting after donating aha,1.953684210526316,4.753934368421053,3.2108421052631577,85.57889473684213,86.89473684210527,7.2505263157894735,28.65263157894737,8.238735603445708,2.6675621052631584,158,8,29,4,5,51,35,38,0.0,0.857,0.14300000000000002,0.6705,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,1,0,5,2,1,0,1,5,7,1,0,1,2,0,0,0,0,2,1,0,0,0,3,0,0,0,0,1,3,1,0,0,0,0,2,0,3,0,2,3,1,4,0,0,0,0,1,0,0,1,3,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630483025577077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357995850011694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20209551620227914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178279090414112,0.0,0.0,0.0,0.0,0.0,0.0,0.3153068571190376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103508945638335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630008305012089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297670670635127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747831532303909,0.0,0.0,0.0 fitness,bluegrayy,2019/01/09,"Can someone help me set a realistic goal for my CDL? I started lifting 6 months ago, but really only went to the gym twice a week. One day for deadlifts, one day for squats. Right now, I weigh 117 lbs and my CDL is 135 lbs. I’m making it a point to lift 4 days a week now and am on a program. I’m starting to focus on my weaknesses and doing accessory work in addition to the main lifts. I was wondering, what is a realistic goal for someone to set when it comes to a CDL? What is a realistic goal for how much I should be able to lift 6 months from now or a year from now? I looked at the numbers on strengthlevel, but I’m not sure under which category I fall under. I touched a bar for the first time six months ago. Right now, my lift is between the novice and intermediate (for females obviously). Is a goal weight of 170 realistic??",2.8387016451756324,3.9658373699421965,4.878612716763005,83.78780791462876,74.14450867052022,8.328857269897734,26.60248999555358,8.841846274778883,1.8065779457536681,647,23,144,13,13,224,94,173,0.043,0.945,0.012,-0.7006,0,0,0,0,0,0,21.0,0,0,0,6,7,2,0,0,16,0,11,4,0,2,2,16,21,9,0,1,4,0,2,0,0,1,1,0,0,0,5,6,3,0,1,2,0,3,1,1,0,5,2,3,12,1,25,17,2,36,0,0,1,0,1,10,0,2,21,91,17,6,0.1643917285045741,0.0,0.0,0.0,0.0,0.0,0.291446696979977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160891786826496,0.0,0.0,0.0,0.0,0.0,0.0,0.31805719529121024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398315202864373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018831038770106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380476488290429,0.0,0.0,0.0,0.0,0.0,0.10973275529949544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936477279113306,0.0,0.12084683560557268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22279217945214588,0.1250273173027244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540331953929268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531355077081626,0.0,0.0,0.0,0.0,0.280779275843524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278577156181206,0.0,0.0,0.0,0.2327146231102413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15493725861936747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958581388942784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637302573003324,0.2001848379290611,0.0,0.15239277929399145,0.0,0.0,0.0,0.0,0.17827581708156715,0.11967913624736692,0.0,0.0,0.0,0.0,0.0,0.10586288336241176 fitness,SheWas15,2019/01/09,"If you are on a 200 calorie cut, how should you progress? TLDR; People say that if you're losing weight you're also losing muscle. If you lose muscle, you can't progress, right? If not, at what rate can gain muscle and lose fat at the same time (still a beginner) Background : skinnier version of skinny fat, 16, far from my potential. 183cm (5.97 ft) 68kg (150lbs) at ~15.5% BF My Lifts are: Bench - 45kg (99lbs) 6x Deadlift - 65kg (143lbs) 5x Squat - 60kg (132) 3x (cause of knee injury) OHP 25kg (55lbs) 4x My diet will be mostly clean. Am I expected to progress? I do PPL 3.5x/week on average. Thanks in advance ",0.03307135969141939,2.390894795081969,1.5235776277724218,96.92137415621988,92.85245901639344,4.182063645130183,17.83220829315333,5.900188976854957,-0.3389465766634521,463,13,100,4,17,148,93,122,0.099,0.76,0.141,0.7383,0,0,0,0,0,0,41.0,0,4,0,9,3,6,1,0,3,0,9,6,4,2,0,12,10,7,0,6,5,0,1,0,1,2,2,1,1,0,2,1,5,0,0,0,0,1,2,5,0,0,0,2,9,1,10,7,3,12,0,4,0,0,6,8,0,5,3,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245717394621192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958429219209957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8531232095397924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321678829771518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16280811849340007,0.0,0.15160700097414667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15224778173816853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551850183250622,0.0,0.0,0.0,0.0,0.0,0.0,0.11116549245859474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292235102414067,0.2321518688743949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hosky22,2019/01/09,"Has anyone used Isagenix to help themselves get into better shape? My friend uses it but I'm just not convinced. It just seems like a very well polished fad. I have lost 18 pounds in 6 weeks using intermittent fasting, so I dont think I would really need to spend £230 per month on some milkshakes that MIGHT help me lose weight and get fitter a little quicker.",4.841690140845074,6.0490627464788735,4.90574647887324,85.1825633802817,69.4225352112676,6.806760563380282,25.46760563380281,6.742157984588678,0.9726202816901406,289,8,55,2,5,90,62,71,0.117,0.6509999999999999,0.232,0.7991,0,0,0,0,0,0,5.0,0,0,0,3,4,7,0,0,2,0,5,1,0,3,0,15,15,3,0,2,4,0,1,1,1,2,0,0,0,0,3,2,1,0,2,0,1,0,2,2,1,0,1,1,5,5,5,12,1,8,0,2,0,0,3,5,0,3,4,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094091990468718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827037359937467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362360064278552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557308126109061,0.0,0.21062175322771606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702133475926537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847586468346547,0.20202392872194191,0.0,0.0,0.0,0.22550285308889045,0.22003510747161592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383162396608768,0.0,0.0,0.16088952623755412,0.0,0.0,0.14945999876337349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12912951927715316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834997905146288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915653245287342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5222696854326523,0.0,0.16631457729125534,0.0,0.0,0.1616855622793653,0.2454553255412387,0.181233694829867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431880097549942,0.0,0.0,0.0 fitness,okcoolnowwhat,2019/01/09,"Is skiing cardio or? Currently trying to lose weight! (Started at 260 now at 220!) I'm living in a ski resort so that means I ski free and I try to ski twice a week. Besides my legs feeling like jello after day two of skiing all day: Does skiing help weight loss? Some websites say it burns 100-200 calories an hour whereas others say it's 400/hour. Any insight? Is skiing a cardio activity? ",0.8873076923076901,3.3976800384615373,2.8827692307692345,88.2872307692308,88.35897435897436,4.1456410256410265,19.33846153846153,5.6839178017228535,0.032236923076922615,305,9,57,2,10,102,60,78,0.063,0.792,0.145,0.7611,1,0,0,0,0,0,13.0,0,0,0,2,2,4,0,0,4,0,2,5,1,0,1,7,6,3,0,0,1,0,3,1,0,0,2,2,0,0,4,1,2,0,3,7,1,0,0,2,0,2,0,5,3,3,7,6,2,11,0,2,0,0,3,3,0,2,9,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925698392844355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641314866579309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920379398837386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035425950757948,0.1462944124914373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372592854331505,0.0,0.0,0.0,0.4033328310300192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10004484929619796,0.0,0.18082392264487016,0.0,0.0,0.22909571828241784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230647512728932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256975254821766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494388182179604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780634806393806,0.0,0.20003967472673384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426164688784006,0.4987321742572234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_pianist91,2019/01/09,"Long term plateauing, any tips how to solve it? (Probably been asked before, but I’ll ask it once more.) I’m a 27 year old guy, 178 cm tall and about 65 kg, pretty skinny by other words. I’ve been seriously lifting weights since July and had some good progress. Tried out different routines before I started a program by a trainer at my gym in September. Had steady progress on my weights a long time before stalling badly. Now I’ve been stuck at pretty low weights for months, below 50 kg on bench press (managing doing sets of 40-45 kg) and 50-55 kg on squats. Every thing else I’m doing have increased steadily (like leg press). I’ve tried going some down on the weights and work on technique, didn’t help. I was away from gym for some weeks in November, came back, worked up to the same level and stuck again. Form seems okay, eating is okay as I’ve counted, any tips on how to get through this plateau?",4.710456238361264,5.5380052178770995,4.598449720670391,88.6621810986965,69.44692737430168,7.307448789571693,28.883147113594042,7.1686216300943375,1.3937035381750462,710,25,147,6,12,218,120,179,0.08199999999999999,0.752,0.166,0.9549,1,0,0,0,0,0,29.0,0,0,0,4,6,7,0,0,6,2,11,7,2,2,0,16,22,9,0,0,1,0,6,1,0,0,0,0,0,1,5,7,6,0,1,2,0,3,1,3,0,0,10,6,4,4,27,12,8,34,0,1,0,0,4,18,0,4,13,70,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690777805005795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324366622832589,0.0,0.1167986250657736,0.0955910446641259,0.1037983570144988,0.0,0.0,0.317350330370615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421839607841583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129883372404928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272059232443503,0.10384975566292833,0.0,0.0,0.0,0.0,0.0,0.0,0.1047412785835612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06494978488048607,0.0,0.07065143645256035,0.10427005095449944,0.0,0.0,0.0,0.1230920169530294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833261452296628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0607343365924397,0.0,0.0,0.2200308382302983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922754851778874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304483398257067,0.1323920869816841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25294737263735056,0.13403327341985624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317227909174063,0.0,0.0,0.0,0.10283517242280253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08799124160322275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08258977957761339,0.0,0.0,0.0,0.07248944261733024,0.0,0.0,0.0,0.0,0.16880430273044836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997184984684033,0.6055317780756281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810065160781663,0.0,0.0,0.0,0.0,0.0,0.08005518881676009 fitness,tinybbi,2019/01/09,"How do I improve? Hello! I’m sorry if this makes no sense I’m running on zero hours of sleep. I recently swore into the airforce, and I’m trying to be in better shape before basic! so I can meet the graduation requirements. I’m a 20 year old female, I weigh about 110 pounds, I’m 5’3, and I’m not very athletic. I‘m really nervous about not being able to keep up with everyone else. so im wondering what I can do to improve? I’m fine with the 2 mile run but I’m really bombing everything else. I have been doing random HIIT work outs :/ I found online which is basically high intense interval training. Because I heard it improves your endurance, but I’m just losing a lot of weight and its not doing much else for me. I’m struggling the most with the sit-ups. Any advice is greatly appreciated ",1.2084013157894729,3.6906235375000014,3.7717105263157897,83.02013157894739,85.5,6.36842105263158,22.796052631578945,7.669130373188453,1.4370625000000006,626,23,118,12,19,218,108,160,0.093,0.792,0.115,0.5554,0,0,0,0,0,0,20.0,0,1,0,4,6,6,0,2,7,0,12,3,1,2,0,24,28,9,0,1,7,0,1,0,0,0,0,1,0,0,5,8,2,2,2,0,0,2,4,3,0,1,3,2,10,3,16,23,3,14,0,1,0,0,4,8,0,5,4,68,15,3,0.17270144362057335,0.0,0.0,0.0,0.0,0.1687618519346286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744290384683595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10527719707425542,0.0,0.14695620845874546,0.0,0.0,0.1527403924484449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328096867393015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16502363033723208,0.15521292167280215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893582188943028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040395128133705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824685571523537,0.0,0.0,0.17007613390963128,0.0,0.0,0.0,0.1865471948267363,0.0,0.0,0.15350497824197765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19320874009298628,0.0,0.14682459150414393,0.0,0.0,0.11527955466542032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12695543234390774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122111357000387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22127393411308344,0.0,0.1705218407179163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728261665377468,0.0,0.0,0.0,0.0,0.19332512685779016,0.0,0.0,0.0,0.0,0.0,0.1805450463757564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117252943797877,0.0,0.0,0.0,0.0,0.0,0.0,0.14249677774531055,0.0,0.0,0.0,0.21030383229006205,0.0,0.0,0.0,0.0,0.0,0.0,0.18728734865615368,0.12572870782004375,0.0,0.0,0.0,0.0,0.0,0.1112140674524034 fitness,hrishiparab,2019/01/09,"Which is the best linear progression program? GZCLP or Greyskull? I am a trainee coming back to lifting weights after almost 7 months since I last trained in May 2018.At the time I followed Greyskull LP.I don't exactly remember my lift numbers but my deadlift was 190 lbs for 2 reps.I did not benefit a lot on bench and squat and even ohp...only my deadlift shot up (because of problems in gym I did not get to do squat and bench press and ohp consistently...that's the reason)..... I have been fairly active since then doing running ,chin ups at home ,ab training,squats at home...But now I want to join gym again and I am confused which program should I follow.I am thinking of following GZCLP or Greyskull LP...what do y'all say ..Any advice ? AGE - 21 Weight - 182 lbs Height - 178 cm My goal is to gain strength but don't want to compromise on aesthetics.And I want to cut the fats around my abdomen. ",2.405682539682541,4.8433326571428585,2.9685238095238127,91.09608730158732,79.57142857142857,5.717460317460318,26.865079365079364,6.937597516519254,1.2425555555555552,705,30,140,8,18,219,116,175,0.1,0.772,0.128,0.4624,1,0,0,0,0,0,36.0,0,1,0,5,5,6,1,1,6,0,17,4,2,1,1,26,25,10,0,5,6,0,3,0,0,2,1,1,1,0,2,7,3,0,3,2,0,4,4,3,0,0,4,4,15,3,19,19,2,23,0,0,0,0,2,10,0,6,9,77,17,3,0.0,0.0,0.0,0.0,0.0,0.18078863161018094,0.0,0.0,0.18525976648570294,0.0,0.0,0.0,0.0,0.0,0.0,0.12581244893555724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164697214165685,0.0,0.0,0.0,0.14226048378320993,0.0,0.11277975549938002,0.0,0.0,0.0,0.1941555077508067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936885231119968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219668478470574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665955478548023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711581783067714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080700949065134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728801669609624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767240076057228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770286054697213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19022004208286555,0.0,0.0,0.20957910617506664,0.0,0.0,0.14712656463326612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060826760540241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118546282453871,0.0,0.0,0.1078802225893734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273692650596947,0.0,0.0,0.4505821857990146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CodeInPotato,2019/01/09,"Building muscle while on caloric deficit (keto) There are posts saying that it's possible to build muscle on a caloric deficit if enough protein is consumed, but there are also posts saying that you would lost muscle mass if you are cutting. Im 1.7m/68kg, skinnyfat and am looking to be lean. Kinda want to be slightly bigger than where I am now but am also looking to reduce bodyfat and go keto for the next 6 months. &#x200B; Would a 10% deficit be ok or should I continue eating at a surplus? ",6.1695087719298245,6.9021135473684225,5.987105263157897,80.33890350877195,66.15789473684211,7.596491228070175,35.833333333333336,7.1686216300943375,2.602333333333333,397,19,69,3,6,124,64,95,0.126,0.8340000000000001,0.04,-0.7986,0,0,0,0,0,0,15.0,0,2,0,1,6,3,1,0,4,1,13,1,0,0,0,12,18,10,0,6,5,0,0,0,0,3,0,2,0,0,3,2,1,0,0,0,0,1,0,2,0,0,1,4,4,1,9,11,1,14,0,1,2,0,4,6,0,4,5,48,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142373896674366,0.0,0.21287747545248206,0.23873514814773486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20104004273330853,0.0,0.0,0.0,0.2030082350664425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165964163719247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21222361985506766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299742201176995,0.0,0.2144725435704956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682218316216415,0.0,0.0,0.0,0.0,0.0,0.2089503437790039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22149281096719345,0.3763319895322405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124850540534901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588435524047196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791363343225768,0.0,0.23873514814773486,0.0 fitness,Bad_Wulph,2019/01/09,"Tips for habitually going to the gym? I know I could google this and get a ton of the same generic answers we've all heard before, but I'd love to hear from the members of this community. My first classes of the semester start tomorrow, and my university's fitness center is nice. I went last semester, but I found it hard to be consistent, it felt like a chore, and I saw little to no results. I'd really like to start fresh this semester and exercise. What are some tips to help me reintroduce myself to the gym this semester and stay consistent?",5.360987983978639,6.167646700934579,6.6929238985313795,74.3031775700935,67.97196261682242,10.974098798397863,32.10814419225634,10.914260884657429,3.6770331108144174,435,18,83,13,7,148,69,107,0.034,0.747,0.219,0.9736,0,0,0,0,0,0,11.0,0,0,0,1,0,4,0,0,7,0,4,2,0,1,1,16,16,7,0,1,2,0,2,2,0,0,1,2,1,0,7,5,0,0,4,3,0,2,1,0,0,1,5,5,9,4,12,9,4,11,0,0,1,1,4,3,0,1,7,52,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21629443978402607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029476591424156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24405940953608266,0.0,0.0,0.21621135688028809,0.0,0.27870295718565685,0.0,0.0,0.1328022313864767,0.0,0.14446034623247633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277016504205075,0.0,0.0,0.0,0.2864872552538773,0.0,0.1703762073992265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396945434856867,0.20719635439587725,0.0,0.0,0.0,0.0,0.0,0.24836588561747897,0.25476218022674696,0.0,0.0,0.0,0.0,0.0,0.0,0.2294137176528099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16283871950613288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598297746136311,0.2709295520836979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356339223260808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IPoopInYourMilkshake,2019/01/09,"Had a revelation about Arnold Press Preface: this is with lower weight and high reps I never really felt the activation of all 3 delts that the Arnold Press claims to target; do the motion with one arm while keeping the other on your rear delt, it doesn't really get activated. However I've recently started with the dumbbells in front, then bring them to the side like a normal press, and then push up. On the negative bring the weights back down to the side and then out in front to the start of the rep. This has really upped the burn and effort I have to put into this exercise. Is this bad form? I know the Arnold Press is frowned upon for movent through multiple planes, but this actually hits the rear delt. Thoughts?",5.8957971014492765,6.8115775652173935,5.695797101449276,81.53688405797102,66.82608695652173,9.611594202898553,27.65217391304348,9.725611199111238,2.2914869565217395,576,17,113,12,9,179,89,138,0.059,0.928,0.013,-0.6396,2,0,0,0,0,0,13.0,0,1,1,1,3,2,0,0,16,0,8,4,1,0,2,17,18,9,0,1,1,0,7,1,0,0,1,0,0,0,8,9,2,1,3,1,0,7,3,1,0,1,3,7,5,1,23,14,2,29,0,0,0,0,2,13,0,0,10,75,13,0,0.0,0.0,0.207387538210633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341371754853093,0.17744418899037864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20405122349797694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103221895513793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245376131409694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18889633347038,0.0,0.0,0.11679468768866072,0.0,0.0,0.0,0.0,0.0,0.0,0.10382587365047397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390747791205745,0.0,0.0,0.0,0.2082231469803665,0.0,0.0,0.0,0.0,0.14400813170690596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21363993304809226,0.0,0.0,0.0,0.0,0.4084346513567775,0.0,0.2098365203339451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30084357698184744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871606302367936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175809057051026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,baroooFNORD,2019/01/09,"4-day Routine for a cut that also includes some olympic lifting? Hi all, &#x200B; I'm trying to figure out a reasonable routine for a cut. I'm 42, 6'1, about 210. I've decided that I want to cut down to 12% ish since I've never really gotten below 15, and I'm trying to figure out the best routine. I'm leaning against a typical LP program because that's hard enough when you're eating everything, can't imagine a month in on a cut. I can average 4 days a week, and I'd like to at least include some reps on snatch / C&J to keep the ROM and pattern ingrained. The oly lifts for me are more for fun than anything, my numbers aren't great (around a 60kg max for snatch which I haven' tried in a while), but I enjoy them and my flexibility has seriously improved from it. &#x200B; I've been doing something like a 3 day brosplit (pull, push/calves, legs) with an oly day, and it feels okay and it's kind of fun to do something totally different with all the accessories I never do, and most likely anything I do consistently is fine, but I'm looking for thoughts. I averaged my TDEE from a couple different calculators and am doing 2050 as a 500 cal deficit, which seems sane and feels about right 2 weeks in. &#x200B; I suppose I could also do a typical LP type thing with some sort of olympic or partial lift each day, and just have a different emphasis each day in terms of what gets the hard sets and what is accessories, or just suck it up and do it until it starts sucking then figure out something else.",8.066112956810631,6.2252411096345535,8.123239202657809,75.1168189368771,63.15282392026578,11.124916943521596,38.443521594684384,9.784248007369934,3.5858132890365453,1198,51,235,19,14,391,170,301,0.071,0.8190000000000001,0.11,0.9372,3,0,3,0,0,0,48.0,0,0,1,1,8,18,6,0,20,1,18,2,1,1,5,50,35,23,0,2,6,0,4,3,0,0,0,0,0,0,14,21,1,1,10,0,0,1,4,7,0,0,3,5,14,11,41,31,14,33,0,0,1,0,2,15,2,8,19,145,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14958518080296246,0.0,0.4053408881500464,0.3409324428658362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539276152681475,0.08325783729840844,0.0,0.0,0.0,0.0,0.0,0.05701249156816673,0.0,0.0,0.0,0.09814961204288876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746727829006444,0.10348457682803754,0.0,0.36189862571508297,0.0,0.0,0.0,0.0,0.2931438294915429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570029579460188,0.07812884873331381,0.0,0.0,0.09663720660053247,0.0,0.0,0.0,0.0,0.0,0.08405500558586887,0.0,0.0,0.0,0.0945789622561036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04886339775954058,0.0,0.0,0.0,0.0,0.10311258248370908,0.0,0.0,0.0,0.0,0.1675615868625248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313007489665125,0.0,0.0973927831640443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707602197785718,0.0,0.0,0.0,0.07853816095669018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07465144312411058,0.0,0.0,0.0,0.14426580616597434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059915055935518574,0.09616015301084166,0.0,0.0,0.0,0.07987056696202945,0.0,0.0,0.0,0.0,0.0,0.08514242347051904,0.0,0.0,0.0,0.07736555160286672,0.0,0.0,0.0,0.0,0.2160023113902081,0.0,0.0,0.06619807972768041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06213442058044739,0.0,0.0,0.07424907989347422,0.0,0.0,0.0,0.0,0.0,0.19049374381341455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05516397093683297,0.0,0.15004159486014493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409324428658362,0.0 fitness,kitsunekoraka,2019/01/09,"25 (m), 171pounds, looking to start bodybuild Ok guys , my gym experience is very nooby, I've had months where I've gone religiously and followed a clean diet . I'm planning on starting again but should I consider cutting just a little first, currently I'm sitting at 24 % bf, and ideally I'd like to keep myself at around 15%-18 , so my question is , doing my hours now, from 8am-10pm most the time 12pm, how would you structure a workout week? What kind of split, and how many cardio sessions would you reccomend for active recovery? ",5.670822510822513,7.111380959595963,5.7782395382395375,78.82545454545458,67.68686868686868,8.08138528138528,34.34487734487736,8.418075326091056,2.8714028860028846,421,20,73,6,7,133,80,99,0.018000000000000002,0.838,0.14400000000000002,0.9111,2,0,0,0,0,0,20.0,0,2,0,3,8,5,1,0,4,1,7,2,0,2,0,15,15,7,0,4,2,0,0,1,1,3,1,0,1,1,1,4,1,1,1,2,0,2,0,1,0,1,2,1,7,4,9,10,1,19,0,0,1,0,5,6,0,2,11,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21685070703080728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382821158676475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072013161709393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411968050425555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23989146655331034,0.0,0.0,0.0,0.0,0.0,0.0,0.21651794115492096,0.0,0.2536661361155106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900794466683813,0.2441456351563769,0.0,0.0,0.20455798859290295,0.0,0.0,0.0,0.0,0.0,0.0,0.2469665403570542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443476731580836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27288153510689994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448348133660604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14204188371767038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099093392260994,0.0,0.0,0.1953967757583966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34608501883483744,0.0,0.0,0.0 fitness,DrSuage,2019/01/09,"Interspersing core strength work with the Phrak Greyskull LP variant for beginners Dear r/Fitness, apologies for this noob question. I've read the wiki pretty thoroughly, and have been doing the Phrak Greyskull LP program, combined with mild cardio (slow 5 or 10ks) on my off days, and HIIT once a week (as advised), combined with a 500 kcal deficit. What I can't decipher though is whether or not I should be doing core strength exercises (sit ups, leg raises, planks) at all (they've been strongly recommended to me), and if so when I should be doing them (after lifting? on my cardio days? every day?) When the lifting program is described - is that the WHOLE workout, or just the ""lifting section""? i.e Which of these should I be doing? Warm up/Phrak/Stretch with cardio on off days - Currently doing this. Warm up/Phrak/Core/Stretch with cardio on off days Warm up/Phrak/Stretch with cardio and core on off days Warm up/Phrak/Stretch with cardio on off days, and core on ALL days? Apologies again if I've violated the posting rules in an unknown way.",6.272921482662415,7.52314180829016,5.4238341968911925,82.61900358708651,66.15025906735752,7.596492626544441,34.0171383021124,7.61054688173877,2.371318373854126,831,37,149,8,13,249,103,193,0.038,0.8320000000000001,0.129,0.9361,1,0,0,0,0,0,45.0,0,0,1,4,6,9,1,0,10,0,18,8,1,0,2,26,18,16,0,5,8,0,4,0,0,3,7,0,0,0,6,12,0,0,1,3,0,0,2,1,0,0,2,4,8,8,28,10,4,35,0,0,0,0,5,16,0,6,16,92,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8518147147685439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391051741727459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582775929155875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581216438043925,0.16796762844166527,0.0,0.0,0.0,0.0,0.18495151797576165,0.0,0.16514622588738334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221143172402802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310499232149438,0.13243450228293285,0.0,0.0,0.0,0.0,0.18432998118078395,0.0,0.0,0.0,0.12019589261251873,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fromCAmpfire,2019/01/09,"Powerhouse Gym, Michigan running shady back room deals? Membership sign up for workout turned bizarre My mom recently had a disturbing experience when she went to sign up for a Powerhouse Gym Membership in Michigan. I'd like to hear your feedback on how common this is? What you think is going on? Why what happened, happened.  My mom and I visited a Powerhouse Gym location together over the weekend, the membership services person took her drivers lic and wrote down the number of her health insurance card and then gave us a tour of the space. It was overall a pleasant experience and my mom decided that she would return and sign up. She was excited because her health insurance covered the membership and it would be free.  A few days later she called the membership services person to make an appointment and returned to the location to sign up and attend a yoga class. She arrived 15 to 20 minutes prior to the Yoga class, assuming that sign up would be quick. The member services guy had already photocopied her drivers license on her first visit and he'd recorded her health insurance number. This time she had her health insurance card for him to see. What happened next, is where I need clarification.  She met the membership services person, he clarified the terms of the agreement, they filled out paperwork and he took the documents back to his manager. He returned and spent 5 to ten minutes trying to sell my mom a personal training package. She denied it. He went to the back room. He returned with his manager who then spent 15 to 20 minutes, with a smile pasted on her face trying to sell my mom a personal training package. My mom denied it. She was not interested in personal training. \*\*\* Keep in mind that she wanted to attend a yoga class. This gym signup has gone on for 45 minutes now.\*\*\*\* After saying now to the manager, the membership sales person and the manager went to the back together for about 5 minutes. Afterwards the manager came to the area my mom was in and asked her to come into a room in the back of the gym to talk to someone on the phone.  My mom went into the office room and held the phone to her ear. A man on the line then said that he was with an agency related to her health insurance and that he wanted to know ""How much she knew about the program?""  At this point, my mother was confused and not following the logic of this membership sign up. She tried to answer questions from the mysterious man on the phone but she didn't understand who he was or what he wanted. She asked him what company he was with and his response was ""American Medical"" or ""American Insurance"", which is not the name of her insurance company. She asked for his name and he didn't want to give it. She asked again and he gave her his first name and the initial of his last name.  My question to the community is this, What happened here? What is powerhouse gym in Michigan doing? Why wasn't this a regular gym sign up for membership, with proof that health insurance covered the cost of membership?  \*Disclaimer\* My mom is a senior citizen, but happens to look at lot younger than her years. The entire experience left her feeling taken advantage of and violated. Is it common practice for Powerhouse Gym to take members who are completing a sign up at a table in the common space, into back rooms to talk with strangers on the phone?  \*\* A theory that has been suggested is that the Gym doesn't make money off of members whose health insurance covers the cost of membership. To turn a profit, the manager is having a ""friend"" or ""business partner"" enroll members in ""something else"" and she takes a cut of the profit.  Please help me to understand this. It was a terrible experience for my mom and it was all very vague and shady. What do you think?",5.264110052910052,7.149709262857147,5.749555555555558,76.9295925925926,69.22857142857143,9.470899470899472,32.24867724867725,9.861636050157227,3.4425074074074082,3004,135,519,75,54,966,261,700,0.037000000000000005,0.916,0.047,0.7621,5,0,1,0,0,0,92.0,1,3,1,3,17,15,2,2,65,0,41,10,2,4,2,90,93,35,0,8,8,11,1,1,2,3,8,4,5,12,37,36,0,2,14,14,11,17,7,5,0,3,36,7,61,11,99,51,5,100,0,0,2,0,116,46,0,8,38,359,98,18,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05563480715644698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852691450724365,0.0,0.0,0.2325986511081013,0.0,0.03073284806368848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05147990785869698,0.05766195219751901,0.0,0.0,0.0,0.043428527597680726,0.052859739344220114,0.0,0.0,0.0,0.0,0.0,0.0325138555096624,0.051976212770009966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04211571835342336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972643065141056,0.0,0.0,0.025491614180401148,0.0,0.0,0.0,0.0,0.08576687300773593,0.0,0.0,0.03895092471668687,0.0,0.0,0.048363184319219855,0.028652315837494162,0.0,0.0,0.0,0.0,0.049919315500124885,0.22291149806327776,0.0,0.0,0.0,0.0,0.3751255648001297,0.056821982883393726,0.0,0.033792476848567815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04481165251771471,0.0,0.0,0.02770706484591433,0.04109539774308958,0.0,0.0,0.05477663674976742,0.0,0.0,0.024630488516616686,0.0,0.0,0.0,0.04233636000625475,0.0,0.0,0.0428614931638737,0.0,0.0,0.06730553504161273,0.0,0.0,0.0,0.0,0.05078835722614025,0.0,0.0,0.05090532821576156,0.590460765413885,0.0,0.0,0.03706122618683705,0.03738248752694543,0.0,0.0,0.05361750366136618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04812734198305803,0.0,0.3081463626429601,0.0,0.05534112849516031,0.04765898541546462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295389624051065,0.0,0.0,0.0,0.0,0.0,0.04977926814130347,0.0,0.0,0.0,0.047956727982637885,0.04009246461818644,0.0,0.0,0.04017466174415405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04271692735676982,0.038812349333558836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581243053323722,0.0810442101265744,0.0,0.0,0.0,0.0,0.0,0.0646084906114191,0.0,0.0,0.029397709502343564,0.0,0.0,0.0,0.1120270502153297,0.10268653631285457,0.10967527072946737,0.0,0.10496871991015863,0.06064369268249086,0.0,0.0,0.04159810425920563,0.11894557776794455,0.0,0.0,0.0,0.0,0.18694285983918346,0.09098437477680188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10744126922847154,0.0,0.0,0.032465957800422274 fitness,plasmaau,2019/01/09,"Best tips for staying healthy for training Hey r/Fitness, I've been gyming on and off for over 10 years, and one of my main problems will be when I've done a week or two of intense training, ill often become sick and it will take me out for a week with a sore throat / cold / rundown etc. I'm in the middle of a sickness today, so focusing on rest and will alternate days on/off next week to give myself more rest. The last week has been consistent, solid workouts with re-fuling of food and sleep. &#x200B; Does anyone have any experience with this kind of thing, and how have you worked to prevent recurrence in the future? Daily Vitamin C? More food than normal? More cardio? &#x200B; After recovery I'm going to increase sleep further (beyond 8 hours), and have alternating on/off days (instead of 6 days/week). &#x200B; Any insight and experience appreciated. &#x200B; Thank you!",6.251636363636361,7.4209813151515185,6.207878787878791,77.2718181818182,66.15151515151516,8.424242424242426,32.57575757575758,8.575989854853784,2.667484848484849,707,29,122,10,11,223,107,165,0.066,0.802,0.131,0.8463,0,0,0,0,0,0,44.0,0,2,0,2,6,4,0,0,7,0,11,11,3,1,0,19,17,12,0,2,1,0,0,0,0,3,6,0,0,0,3,12,2,1,1,1,0,2,0,1,0,2,3,1,5,3,26,10,9,27,0,0,0,0,4,10,0,2,14,76,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983112981651222,0.44669313450963455,0.1249955910816364,0.0,0.0,0.0,0.0,0.06426133554878542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150062407015517,0.0,0.0,0.0964474607178897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854080982769293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08042571195265348,0.09404958604658048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249712911447346,0.0,0.0,0.0,0.0,0.0,0.17979927539915366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222610929917434,0.0,0.0,0.0,0.0,0.08816258399965174,0.05223109762860996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050681731541092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570375707970703,0.0,0.07491393518694339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774082779984083,0.0,0.09004629745949055,0.0,0.0,0.0,0.0,0.06227645318168326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08793960918120179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394052031387156,0.0,0.0,0.0,0.0,0.0,0.0,0.09795731669219757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06910028639747873,0.0,0.0,0.08461275264032457,0.0,0.0,0.0610568596597497,0.0,0.0,0.0,0.0,0.0,0.08711414003841772,0.0,0.0,0.0,0.0,0.08977674468052026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685987780573156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06690712522909116,0.0,0.0,0.0,0.0,0.44669313450963455,0.05918309085722024 fitness,voDox17,2019/01/09,"I want to get slim! Hi guys! I'm a 24 year old male from India, and I'm 5'6"" tall overweight person weighing around 100 kilos. Yes that's true!! I've been wanting to get slim since literally a year, bit it's been on & off, I want to get regular with my routine and diet. I'm so fat, that if I want to go out for a running, I exhausted in like 7-10 seconds and after running, my ribs start paining for a few seconds and then as the body relaxes I get normal. That said it's enough now, and I want to get in good shape now! But I'm lost. What should I do, what routine should I follow, which diet, what excercises/yoga? Please provide me with the help, keeping in mind I'm an overweight male who loves food to death😂. Guys please help me out, it'll be a life changer for me. It'll be great if I could get to hear from people who've defeated obesity! PS: I'm not having a significant disposable income, so it'll be better, if I could get it done by not going to gym or some other expensive methods. Thanks in advance!",1.1638837209302328,2.942532213953492,3.3662209302325614,90.07537790697675,80.34883720930233,6.16046511627907,22.84302325581395,7.1686216300943375,0.7444465116279071,786,26,174,10,20,269,121,215,0.079,0.722,0.199,0.9734,1,0,1,0,0,0,35.0,0,0,0,4,5,12,0,0,9,1,15,14,3,0,1,31,43,14,0,13,7,0,0,1,0,5,7,2,0,5,15,10,8,1,0,2,1,6,2,4,0,2,5,2,15,8,27,28,4,25,0,2,0,1,12,11,0,5,9,100,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762690456659424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307537693110745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11233951074511786,0.1386737357344028,0.14109139285291086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028314293757551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998630431009786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124636570560308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535939672058246,0.0,0.0,0.0,0.4645416106587016,0.0,0.14437761262320362,0.1065389592964523,0.0,0.14004079986963813,0.0,0.25154097967401284,0.0,0.0,0.0,0.0,0.0,0.0,0.14316159084225713,0.0,0.17027863156655024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290185835069395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897184958841613,0.062055911116247024,0.0,0.0,0.0,0.0,0.0,0.1386581282185492,0.0,0.11464116528013744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282547246665251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445334334347667,0.0,0.0,0.1332868857333288,0.0,0.0,0.0,0.1351590090871694,0.0,0.0,0.0,0.0,0.08806017865645838,0.11090959934279188,0.0,0.27886122913490724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12082579877004425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050728579175384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899059242974842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169436195899148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37460057870241387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359436721749415 fitness,rsousa10,2019/01/09,"Any 5/3/1 spreadsheet with the new ideas from Forever? I'd like to know if there's a spreadsheet with the new ideas from the book 5/3/1 Forever, like 7th week protocol, the new format of push, pull, single leg/core assistance, leaders and anchors system etc, I only found spreadsheets from the old books.",8.63193939393939,8.67050152727273,7.007272727272728,77.47757575757578,61.0,10.242424242424242,34.69696969696969,9.725611199111238,3.222878787878788,244,9,42,4,3,72,40,55,0.0,0.906,0.094,0.6124,0,0,0,0,0,0,13.0,0,0,0,0,2,2,0,0,6,0,0,0,0,0,0,8,2,2,0,1,1,0,0,2,0,0,0,0,0,0,0,3,0,0,4,2,0,2,0,0,0,0,1,0,1,2,7,1,2,8,0,0,0,0,0,0,0,1,7,19,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213383478202694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495013011482812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452918911597643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050938866799877,0.0,0.0,0.0,0.0,0.0,0.0,0.1229478836619516,0.0,0.0,0.0,0.0,0.0,0.0,0.2185916446595078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6481958666644787,0.0,0.0,0.0,0.0,0.0,0.23475120290647236,0.0,0.0,0.17014529740297646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794506353914656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MAKB11,2019/01/09,"I've been lazy cutting for 6 months and hit a plateau TL;DR: I've been cutting at a 500 calorie deficit (not strict) for 6 months. I lost 12kg (26lbs) and now weigh 78kg (171lbs). I'm a male in my 30s. I train with kettlebells and martial arts. I want to know how to get over my plateau. Do I cut calories further? Try IF? I have stopped losing weight and hit a plateau. I eat around 1800 calories a day but I'm not super strict. if there is an event on or whatever I will indulge. But I mostly stopped drinking and definitely don't binge eat like I used to. Diet is good 90% of the time. Always eating over 130g protein a day. I was considering lowering my calories to 1500 a week but my local protein store guy told me it was too low (bro science). I usually skip breakfast but have a milky coffee. So it's not true intermittent fasting. My goals are to cut to 75kg and maybe bulk. Any ideas? In reality I probably had a break from cutting over Xmas and NYE as I didn't count cals at all. ",0.5850084423807544,2.7882167621359244,2.395276487969607,93.8421886872098,85.26213592233009,5.3301815111861535,24.005065428450823,6.7026698264267655,0.6894236386661037,767,31,172,9,23,253,130,206,0.18,0.7759999999999999,0.044,-0.9624,1,0,1,0,0,0,30.0,0,0,0,4,6,12,5,0,11,0,14,8,0,2,2,29,24,17,0,3,10,1,1,1,0,1,0,0,0,2,2,9,8,2,2,2,1,0,5,8,0,0,8,1,19,4,21,13,2,25,0,3,0,0,4,12,0,4,13,91,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14296919498253233,0.0,0.0,0.1168444651391512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295750191584542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216212172224929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831958935182922,0.0,0.5274486577720514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976960606881534,0.0,0.0,0.1441156643734009,0.0,0.0,0.0,0.17013023049148387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193965481507571,0.0,0.0,0.0,0.0,0.0,0.0,0.09442856500037752,0.0,0.0,0.0,0.0,0.0,0.0,0.08394327218768374,0.0,0.0,0.0,0.0,0.19222423115334492,0.18756338902640135,0.0,0.0,0.0,0.0,0.0,0.17261772188517097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742924540245065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852525636097883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873008200667226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10019045821136877,0.0,0.0,0.16418274063813834,0.0,0.11665547304519412,0.0,0.0,0.0,0.0,0.14839854923020607,0.18923703158053196,0.0,0.1013447317880015,0.0,0.1378247878996722,0.20923221408670986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Introoz,2019/01/09,"Squat replacement due to low ankle mobility Due to several ankle injuries throughout the years, and probably not having good mobility from the beginning i have problems doing squats with even remotely proper form. Even between my right and left ankle there is like 100% difference, and the better one is still probably worse than most. I plan on stretching them as much as possible but it will probably take many months for me to be able to squat properly. &#x200B; I tried googling about squat replacement, but the amount of different answers really confuses me. What would be the best squat replacement in my situation? I've read about front squats the most. Is this exercise doable with low ankle mobility, or should i pick another? Should i add some additional exercises to emulate squat results? And how could i incorporate them in GZCLP routine from a sidebar? Thanks!",7.776381818181817,9.978353886666673,7.506848484848486,65.53009090909093,63.46666666666667,12.121212121212125,36.96969696969697,11.741389052700956,5.345533333333334,713,35,106,25,11,226,101,150,0.083,0.826,0.091,0.6608,1,0,0,0,0,0,19.0,0,0,2,3,7,9,0,1,7,0,13,2,0,3,0,25,16,10,0,5,4,0,0,1,0,4,2,0,0,0,3,8,0,0,1,3,0,1,1,4,0,1,0,0,12,5,20,9,7,15,0,2,0,0,2,8,0,5,7,75,15,1,0.15533483564302364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683052295210073,0.18874882755129785,0.0,0.1628821190655314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301432660957002,0.13738103897472995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402222655034033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32458368382500924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051943878889826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302874903260086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687717534297402,0.0,0.0,0.07588875442956305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574851425755088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398678382948534,0.0,0.11418897725288422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525890472885678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511668769957647,0.0,0.0,0.5024316758511921,0.14863445928258995,0.0,0.0,0.0,0.0,0.15537687145560206,0.0,0.09951147328871107,0.0,0.0,0.0,0.0,0.13265510090401975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548414997351253,0.0,0.0,0.17460286353724372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405060039870587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167924647447358,0.0,0.0,0.14301144676674926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546215695520801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829946814651352,0.11034541046664344,0.0,0.18874882755129785,0.10003054130146982 fitness,Rip_Hammer_Morty,2019/01/09,"Will I make strength gains during a cut? I'm starting my cut now after a decent bulk (from 69kg to 77kg) and I'm wondering if the next 20 or something weeks will just be me cutting fat or not. Follow up question (haven't been cutting before) : do I have to go all out when working out or am I just trying to sustain muscles by working out on a cut and lower the intensity? ",5.734873417721518,4.285369037974682,7.049208860759497,79.70014240506332,67.48101265822785,8.912658227848102,34.939873417721515,7.1686216300943375,2.3622632911392403,290,12,61,2,4,100,56,79,0.153,0.775,0.07200000000000001,-0.504,1,0,1,0,0,0,8.0,0,0,0,4,4,6,5,0,5,0,8,1,1,1,1,16,15,7,0,1,7,0,0,0,0,2,1,0,0,0,0,5,1,0,2,0,0,2,2,5,0,0,1,0,5,1,11,11,1,13,0,0,0,0,1,5,0,6,6,41,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779456136116118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185636392762681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218033976886036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473841355472908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365910280437778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514625542239253,0.0,0.0,0.23119666783986345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176634627054648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26200999267460023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35422591253461705,0.4755939638092571,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrDMagic,2019/01/09,"Standing stomach exercises? hi! i had an operation at my tailbone/coccyx or whatever it is called in englisch last year. i want to do stomach exercises but not lying on my back because its not comfortable doing things like crunches... i can do it the other way round - planks, mountain climber... but are there good exercises while standing?",6.024237288135597,8.599592101694917,6.612000000000003,68.6749491525424,68.66101694915254,8.787796610169492,38.918644067796606,9.3871,4.366095593220337,270,16,40,6,5,88,48,59,0.054000000000000006,0.7559999999999999,0.19,0.8407,0,0,0,0,0,0,13.0,0,0,0,0,2,3,0,0,2,0,7,5,2,0,0,6,8,4,0,1,5,0,1,1,0,0,3,0,0,0,5,0,0,0,0,3,0,0,2,0,0,0,1,1,5,3,4,7,0,10,0,0,1,0,2,3,0,1,5,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294928700823139,0.0,0.26121185826487475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375501537380415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594085457831658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492876803464803,0.0,0.0,0.0,0.0,0.0,0.2093452472111996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846787960954893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527425650298242,0.3401262657764402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759423125973538 fitness,bourgie_quasar_rune,2019/01/09,"How to avoid overeating I'm trying to cut fat, so I'm trying to recomp my body with one day calorie deficit and one day maintenance (I'm skinnyfat). My problem is if I have a calorie deficit one day it is hard not to overeat the next day. Even on deficit days, it's still really hard gor me to figjt the craving at night. So it's 9 o'clock. I have all of my calories and I'm starving and it's really hard for me to go to bed with a growling stomach. 1. What do I do in this situation? 2. How do I prevent this?",0.33383292383292584,2.1379456756756743,2.803112203112203,92.93867321867323,83.23423423423424,5.838165438165437,26.30712530712531,6.980632752743323,1.076794594594595,394,18,92,5,11,136,63,111,0.205,0.785,0.01,-0.9542,0,1,0,0,0,0,13.0,0,0,0,0,6,3,1,1,4,0,7,4,3,2,1,13,12,8,0,2,2,0,3,0,0,0,1,0,1,0,7,5,2,2,0,0,0,1,1,3,0,3,0,3,9,0,15,12,1,14,0,0,0,0,0,4,0,1,9,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19617604717679912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5695004416132242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665051841302546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003726335552257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746288150410019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878287981212952,0.16573833841527766,0.0,0.0,0.0,0.0,0.0,0.3590304568422653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899377129879853,0.0,0.0,0.0,0.0,0.0,0.0,0.2262842578999277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851921641285591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141042520653978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23981582358747164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,0TheG0,2019/01/09,"Want to start working out a little more for self-confidence but i don't know how/where to start Hey guys, I'm 25 male, 6ft, 172lbs. I want to start working out for the sole purpose of looks in order to gain self confidence. I was pretty sporty when I was younger then I stopped sports for a good 5-6 years. 1 year ago I started bouldering (and rock climbing a little) and I noticed pretty good change since then so it motivated me to go just a little further. I have a daily routine with work and would like to add some kind of home program I could follow to do like 30 minutes exercise regularly when getting home from work. Thing is, there are sooo many programs and regimes and stuff everywhere I just don't know where to start. I just have precise objectives : \- I want to do some kind of muscular reinforcement (so I guess lower back and abs) because I sit on a chair everyday at work and also a lot at home. \- I want to enhance my looks just a little to be more confident (so the visuals I guess pectorals, abs) without going full buffed up with strict regimes and such. &#x200B; Where should I start ? Idealy I would like to make some sort of program I would check on daily or every two days that would be compatible with my current lifestyle. &#x200B;",3.0244543034605123,5.30100948979592,3.6876131322094063,87.59692102928129,76.55102040816325,6.546583850931678,26.97870452528837,7.586124646067393,1.5400026619343397,995,40,194,14,23,314,136,245,0.021,0.78,0.199,0.9926,2,0,0,0,0,0,37.0,0,0,0,8,16,7,0,0,10,0,18,2,1,2,1,44,40,18,0,10,7,0,0,3,0,5,1,0,3,3,4,14,0,1,3,3,1,4,3,0,0,1,2,2,22,7,32,30,7,40,0,0,2,0,4,16,0,8,21,122,26,9,0.0,0.0,0.0,0.0,0.0,0.0,0.07738260455087526,0.0,0.0,0.0,0.0,0.06981055051253114,0.0,0.1891702800711703,0.21214830146752733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06712520751242962,0.0,0.053214809128818936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09234755440521177,0.0,0.0,0.0,0.0,0.06969872355822923,0.0,0.0,0.05629867467548421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07355061433570992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045608537947346615,0.0,0.09922461564454783,0.14643942499519685,0.0,0.0,0.19233269137064846,0.08643672856727806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626949073582213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18181062514702945,0.09595115716185162,0.0,0.0,0.0,0.0,0.0,0.0,0.1279451949046615,0.3499739558021778,0.0,0.0,0.14661324666513326,0.0,0.0,0.07421590647781873,0.0,0.0,0.0582707335345248,0.08850440539739353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09938703309650634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17762275679343087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213745705172807,0.0,0.0,0.07221212314094153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707311938673226,0.0,0.0,0.07298333438308828,0.0,0.0,0.09993299288954234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0579955592287157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527547178966302,0.0,0.0,0.0,0.0,0.0,0.20595768425110253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08415019369939117,0.0,0.317762505774995,0.0,0.0,0.24805019145216464,0.0,0.21214830146752733,0.1124314768324411 fitness,CheesyHotDogPuff,2019/01/09,"Looking to add leg blasters to my routine, how should I do it? I came across [this](https://www.backcountry.com/explore/train-eccentric-leg-strength-for-alpine-skiing) article when i was looking for skiing specific exercises. I want to add this to my routine, but I'm not sure how to do it. My routine right now looks like M-W-F Legs & Core, T-T-S Arms & Running, Sunday rest. I gave it a go during what would normally be my leg day, and it just destroyed my legs.",6.828666666666668,6.597515644444449,6.770000000000002,78.58500000000002,64.77777777777779,9.866666666666667,35.77777777777778,9.3871,3.1143777777777784,368,16,72,6,5,117,61,90,0.086,0.857,0.056,-0.5176,0,0,0,0,0,0,35.0,0,0,0,0,5,3,1,0,1,0,6,6,5,2,1,14,14,5,0,4,3,0,0,1,0,2,1,0,0,0,6,4,0,0,0,2,0,3,1,1,0,0,3,3,10,2,7,8,1,9,0,0,3,0,1,2,0,0,5,39,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5293511749781811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793894586378977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575393850343183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388290667499112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934210671661195,0.0,0.0,0.0,0.6153970990608738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393410058022299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20861245289359012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302295386160016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408175284337604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352839495898328,0.0,0.0,0.0 fitness,TheNightman74,2019/01/09,"Question on sleep needed for muscle growth.. Obviously getting enough rest is crucial for muscle growth. However, there are certain times where I have to cut myself off at 6 hours of sleep, which I assume is not enough. After roughly 30 or 45 minutes or so when I am back home, I may have the opportunity to go back to sleep for another hour or two. So, should I stay up because going back to sleep would create another sleep cycle (waking back up is always hard as shit)? Or should I go back to sleep to get an overall total of 7+ hours or sleep?",6.235555555555552,5.857089962962968,6.835555555555558,78.11500000000002,66.03703703703704,9.051851851851852,30.037037037037038,8.344100000000001,2.0785814814814816,428,13,83,5,6,141,69,108,0.033,0.875,0.093,0.755,1,0,0,0,0,1,14.0,0,0,0,1,10,4,2,0,2,0,11,9,9,0,3,16,17,9,0,4,6,0,2,0,0,4,0,0,1,0,1,0,0,0,2,0,0,5,1,2,0,1,0,2,7,2,18,13,4,23,0,0,0,0,1,6,1,8,11,60,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586164687290344,0.0,0.0,0.0,0.2164056615699332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967304701864803,0.0,0.06290315375978789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132439715756541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10782415354779036,0.0,0.1759343317252834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243721834227477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350714033673336,0.0,0.30486160819731745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07651345413733784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559547439696714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592218918311856,0.0,0.0,0.7228457691402529,0.0,0.0,0.0,0.0,0.0,0.0,0.1099859140901508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06017042862995745,0.0,0.0,0.0,0.0,0.0,0.0,0.1008008146931162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07330261814568041,0.0,0.0,0.0 fitness,CL-Young,2019/01/09,"Why are people calling assistance exercises ""accessories""? Serious question. What happened? They're assistance exercises because they ASSIST your main lifts. Did I step out of a vault? Because I feel like I stepped out of a vault.",4.790877192982458,8.307843526315791,5.201052631578946,69.05403508771931,87.42105263157896,8.849122807017544,37.91228070175438,8.841846274778883,5.183670175438596,186,12,25,6,6,59,28,38,0.038,0.8740000000000001,0.08900000000000001,0.4098,0,0,0,0,0,0,8.0,0,1,1,0,0,2,0,0,2,0,2,2,0,0,0,4,4,0,0,0,0,0,1,1,0,0,2,0,0,0,1,2,0,0,2,2,0,2,0,1,0,0,1,1,5,1,4,3,1,4,0,0,0,0,4,2,0,1,1,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652981119156277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897052410925717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297267736530666,0.27264938107251235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374900333291108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864539169716936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645866436311987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42753306287549053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443779251254077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SteelFinn,2019/01/09,"No muscle=Self Esteem issues Hi there! I've never been to this subreddit before, but i thought it would be worth while posting my question. I'm 19 and im a pretty skinny guy. Like 125 pounds skinny. I really want to build muscle because i want to feel a lot better about myself then i currently do now, but i have no idea how to start, what to do, or most importantly what to eat. I live with two other roommates in a house, but we dont have any workout equipment and the gym is very expensive. What can i do to start gaining muscle to feel and look a lot more attractive? Anything helps thank you. ",2.8150819672131107,4.425894114754102,4.2565245901639335,86.27495081967214,75.0655737704918,6.847213114754098,23.67540983606557,7.554174236665415,1.058528524590164,470,14,95,6,10,156,85,122,0.033,0.6940000000000001,0.273,0.9859,1,0,0,0,0,0,14.0,1,1,0,2,4,4,0,0,5,0,11,3,2,1,1,22,21,10,0,3,4,0,2,1,0,1,0,0,0,1,6,5,3,0,5,2,2,0,4,0,0,1,2,3,11,4,11,17,4,9,0,0,1,0,6,1,0,5,8,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482236725834685,0.0,0.0,0.0,0.0,0.0,0.0,0.15104851915327974,0.0,0.0,0.0,0.0,0.0,0.0,0.1118922346663868,0.0,0.15619012492278306,0.0,0.0,0.16233775508691548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151228057690606,0.0,0.0,0.18782059264835155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856198729117141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817463761493963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303173925380062,0.0,0.0,0.0,0.0,0.21179557362443696,0.0,0.2072090495629957,0.1982687902033222,0.19158169401819009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967474785733398,0.0,0.1620807046422232,0.0,0.1541383316939469,0.0,0.0,0.3121004757714147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156742666261388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579308168035876,0.18673943880086047,0.0,0.0,0.0,0.0,0.20562142236922668,0.0,0.0,0.0,0.11758878299102385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148586098126272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598395848915879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899098589665196,0.0,0.0,0.0,0.0,0.0,0.1457206174066366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930465704909293,0.0,0.0,0.0,0.0,0.15145048821385534,0.21652868736016664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303908192352083,0.0,0.0,0.0 fitness,grayglen,2019/01/09,"This might be a silly question, but how do you start working out as a total beginner? I can’t for the life of me remember how I started out when I was younger, and now that I haven’t worked out consistently in years, I don’t know how to jump back into things. I haven’t really found any helpful info online besides “go slow,” but I feel like that doesn’t really help. Can anyone recommend any tutorials or offer any helpful advice on working out as a total beginner? Any certain milestones I should be hitting or exercises I should be doing? Thank you in advance! ",5.566870129870129,6.209945427272732,6.8440259740259775,73.98318181818183,67.45454545454545,9.558441558441556,32.98701298701299,9.606745405546679,3.1977012987012987,447,19,80,9,7,152,72,110,0.0,0.763,0.237,0.9787,0,0,0,0,0,0,10.0,0,2,0,4,6,4,0,0,4,0,15,2,0,3,3,25,23,11,0,2,4,0,1,1,0,3,2,0,0,0,4,6,0,0,6,1,0,3,5,0,0,0,2,1,12,4,13,14,2,20,0,0,0,0,7,8,0,4,10,61,16,3,0.0,0.0,0.0,0.0,0.0,0.17667666348501987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918035720463284,0.0,0.0,0.0,0.0,0.12642027648286966,0.0,0.0,0.0,0.0,0.0,0.0,0.13902482361156882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09141842778849206,0.12916428426792229,0.0,0.0,0.0,0.0,0.0,0.1982389854946047,0.0,0.0,0.0,0.0,0.10275338579291993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635613362158386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936351181694478,0.0,0.0,0.0,0.0,0.0,0.12770510680773114,0.08833024538645247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918013096612037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20253851980136653,0.0,0.0,0.0,0.23165152519449175,0.0,0.0,0.0,0.2048123097420375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559437839859042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645728712945596,0.0,0.0,0.1201161633732528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948758860005777,0.0,0.0,0.0,0.0,0.0,0.11642992859369525 fitness,yanksndgiants,2019/01/09,"Lifting Routine Hey I'm sure this has been posted before, but I couldn't find it on this subreddit so I was wondering if anybody had their routines for different lifting days (Back/Bi, Chest/Tri, Legs, etc.) or if they could just point me in the right direction if this info is readily available on this thread. Just started lifting again recently and want to have a strict routine to go by. Thanks for the help!",4.815769230769232,6.573395961538463,4.910769230769233,83.0092307692308,70.15384615384616,8.276923076923078,32.230769230769226,8.841846274778883,2.7659076923076924,327,15,60,6,6,102,62,78,0.0,0.861,0.139,0.8687,1,0,0,0,0,0,12.0,0,0,2,0,4,2,0,0,3,0,8,1,1,0,1,15,14,7,0,6,7,0,0,0,0,0,0,0,0,0,5,1,0,0,3,0,0,1,1,0,0,0,3,0,5,2,8,9,1,11,0,0,0,0,4,5,0,5,4,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051513190299282,0.0,0.0,0.0,0.2270255862665489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21301662374787206,0.0,0.0,0.17206274360006596,0.0,0.0,0.0,0.0,0.2787472954454087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29755047687292724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438486877048731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162754451036364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882918492635766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522105010075909,0.0,0.25551889051767623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634309993858051,0.0,0.0,0.22784417360897666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888411131127302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514541113856519,0.0,0.0,0.0,0.0,0.2456319032071745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113843971869026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736446915504593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893312271383694,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HelloMyNameIs_Tom,2019/01/09,"Getting to know more about Nutrition From my little reasearch and conversations i had with many people so far nutrition seems to be something the average person is misinformed about. Recently i really wanted to inform myself better about nutrition but some online articles i cannot help but doubt. Most of the time when they are bringing up studies i cannot find citation anywhere and some claims made sound very bold. Does anyone here have helpful resources for nutrition that you can trust and that maybe even cite their claims? I dont mind having books recommended, i know nutrition is a very broad term, if id have to make it more specific id like to know why the body needs which macro and micro nutrients. ",8.869560439560445,8.839216153846156,7.991318681318681,70.84653846153849,60.53846153846154,12.043956043956046,35.49450549450549,11.491704259439757,4.217835164835165,580,22,97,15,7,180,94,130,0.034,0.8009999999999999,0.165,0.9569,0,0,1,0,0,0,7.0,0,1,2,1,7,5,0,1,4,0,12,1,1,2,0,23,22,9,0,3,3,0,0,1,0,0,0,1,0,1,4,5,0,0,6,1,0,1,3,1,0,0,2,1,11,4,13,19,6,9,0,0,0,0,8,4,0,6,5,60,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937162822569166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762854410894257,0.0,0.22140347824220655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442934122559864,0.0,0.2336056617457212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316512942689918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217807124886595,0.0,0.0,0.0,0.0,0.0,0.10413830386146207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672046858199233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32862895447061113,0.0,0.0,0.0,0.0,0.0,0.0,0.09737939564428112,0.19977451477944932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886047185555036,0.1330499864313599,0.2020827475985336,0.20024725027501186,0.0,0.0,0.0,0.0,0.0,0.2012599179013587,0.0,0.0,0.0,0.0,0.14779585230710895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13818582023281634,0.17404159508541606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769174038191555,0.0,0.19680791324721209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18145663161835676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15344897114350226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622713787154673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289255306468173,0.11756616672247533,0.0,0.0,0.0,0.0,0.0,0.1798584592193622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,immanoelb99,2019/01/09,"I need help (posted on wrong thread previously) Hello all, To make a quick presentation, I come from France, I am 19years old and I work everyday. Since I finished school I have almost stopped doing sport. In just 2years and a half (I started working at 16 when I finished graduating) I have gone from 68kg to 86kg... Cringy I know. But it's time for me to get active! Loose all my fat. I am spending money on clothes because simply they only fit for a month and then too small. I am excluding the possibility of going to a gym. Please don't tell me I should or try to convince me, I am NOT interested in that ! I have a big garage at home, and I have been looking at a few benches, that have pretty much all the good basic functionalities. I found this bench [https://www.gorillasports.fr/appareils/banc-de-musculation/banc-de-musculation-universel-avec-support-pour-halteres-gs005](https://www.gorillasports.fr/appareils/banc-de-musculation/banc-de-musculation-universel-avec-support-pour-halteres-gs005) And I would buy that with it : [https://www.gorillasports.fr/appareils/banc-de-musculation/option-poulie-pour-banc-de-musculation-universel-gs005](https://www.gorillasports.fr/appareils/banc-de-musculation/option-poulie-pour-banc-de-musculation-universel-gs005) I don't plan to spend too much, so I would like to know if anyone has had experience with that bench or with other benches. Pls lmk if I'm on the wrong thread. Thanks a lot!",12.112467097391722,17.035606989949756,7.732849964106247,56.50008375209382,59.502512562814076,6.001531466858102,21.536491983728165,7.2636822038024595,0.631931610433119,1217,24,165,11,21,331,123,199,0.065,0.7979999999999999,0.13699999999999998,0.9151,0,0,0,0,0,0,105.0,0,0,1,3,6,7,0,0,10,0,18,1,1,1,3,30,31,13,0,6,7,0,0,1,0,3,1,0,1,0,8,9,1,1,3,2,5,3,3,2,0,1,4,1,25,5,23,24,7,27,0,0,1,0,4,11,0,6,13,110,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894972677927746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099089099379676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09676311086273336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673576304516788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527285268947608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404424544771474,0.0,0.0,0.0829322529937679,0.0,0.09021250513821563,0.1331390128750016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10639642563709327,0.0,0.1592237001937183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447271933991926,0.0,0.0,0.0,0.0,0.0,0.0,0.07754968514462568,0.0,0.0,0.0,0.13329704713082016,0.0,0.0,0.13495044150035848,0.0,0.0,0.10595654746040348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267004066721868,0.0,0.23337632300098304,0.11769966055207295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656521250916193,0.0,0.0,0.12072478125129113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742428733174584,0.0,0.17894935945056978,0.15202382455096414,0.1614901076290728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064784318962666,0.0,0.0,0.0,0.0,0.0,0.1313068634748922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235313439916683,0.0,0.0,0.13270919489624122,0.0,0.0,0.0,0.0,0.36026018182199715,0.0,0.0,0.0,0.0,0.13874099679815935,0.14614145076175364,0.0,0.0,0.0,0.0,0.0,0.0,0.09255939500923348,0.0,0.0,0.0,0.0,0.10777034262883428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311212918185521,0.0,0.0,0.2255209458414602,0.3471026326963708,0.0,0.0 fitness,Ezzill,2019/01/09,"Running on treadmill vs indoor track My goal is to run a 1.5 mile in 9m 12s. I've calculated that if I run 15.5 km/hr for 4 minutes, then 16km/hr for the rest of the run, I make the cut. If I keep this speed when I do my actual timed run on the indoor track, will I still hit my goal? After some research, I've found that running OUTSIDE on a track consumes more energy due to AIR RESISTANCE. I'll be INSIDE so that's not a problem. I've always heard it was the increased friction of the track, but I can't find that. Might've been looking in the wrong places.",2.2637924701561047,3.18539034710744,3.8913498622589557,91.10955004591369,75.28099173553719,6.700091827364558,24.18824609733701,6.937597516519254,0.6765474747474745,436,13,101,4,9,146,79,121,0.053,0.9,0.047,-0.4005,0,0,0,0,0,0,16.0,0,0,0,2,3,3,1,0,10,0,7,0,0,1,0,11,13,6,0,3,5,0,0,0,0,1,0,1,0,0,6,0,0,1,2,0,0,7,2,3,0,0,4,2,9,0,12,6,4,22,0,0,1,0,1,8,0,3,7,55,15,3,0.0,0.0,0.2951892939476298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25169820449613745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27647289811289993,0.0,0.0,0.3316676927986454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688694595033223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540177296010215,0.0,0.0,0.0,0.0,0.0,0.20191626297497686,0.0,0.0,0.0,0.0,0.0,0.0,0.3208970107084275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160405468582917,0.0,0.0,0.0,0.0,0.0,0.0,0.2894447141648765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24157110502968335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638595812564978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307283416771322,0.0,0.0 fitness,xGHOSTRAGEx,2019/01/09,"Got rid of a bad habit of choosing the right weights but unsure of new program (Bodybuilding) Hey there, I had a bad habit of choosing weights the whole of 2018. I started off just picking weights that felt like they are the right ones, but they varied every day ex: Bicep curl at 11Kg next day it's 13Kg then it's 10Kg and I didn't always reach 12 Reps or Alternating 24 reps total, I didn't even reach 8-10 reps sometimes. My diet is on point I am working it out on [Bodybuilding.com](https://Bodybuilding.com) with some of their calculators and really nailing the daily diet, but at the gym it was a total mess.. Now I have adapted a program with some steady overload every month. I have a program tracking my weight and reps and sets. But there is something tampering with my mind and I am unsure if it's an efficient program. It consists of a light-medium weight with constant rep speed **(**2secUP/1secDOWN**)** where the last time it was medium-heavy weight all the way with different rep speeds every time. Sometimes I did 3 sets of 8 where I needed to do 4 sets of 12. I have taken a maximum weight of 12 reps per set for stated sets at the very edge of breaking form and then took a few kg off of that max weight to make it easier to follow and not get tired too fast through the session and as well as learning more at using the correct form. My new program example Biceps: Every Month (or when it feels way too easy) I bump up the weight slightly. I know it might be a very small increment but if it's going to make me gain why not? I got my whole life left to build. Maybe I got a banging program or I'm just a doof. &#x200B; It might not work out at these increments when actually testing and adding the new weight additions in the gym, but it's the type of direction I want to follow. Should I follow the medium but challenging weights, or follow the heavy weights keeping correct form? Some days the heavy ones feel heavier than usual and cause me to not be able to complete set or required reps. **January:** |Exercise:|Sets and reps|Challenging weight for stated sets and reps|Max weight for stated sets and reps without breaking form, but very challenging| |:-|:-|:-|:-| |Alternating Bicep Curl|4 Sets of 12 Reps|8Kg (Each Bicep)|12Kg (Each Bicep)| |Hammer Curl|3 Sets of 10 Reps|10Kg (Each Bicep)|14Kg (Each Bicep)| |Barbell Bicep Curl|4 Sets of 12 Reps|16Kg|21Kg| |Cable Hammer Curl|3 Sets of 12 Reps|18.5Kg|22Kg| **February:** |Exercise:|Sets and reps|Previous Weight|Next Weight| |:-|:-|:-|:-| |Alternating Bicep Curl|4 Sets of 12 Reps|8Kg (Each Bicep)|9Kg (Each Bicep)| |Hammer Curl|3 Sets of 10 Reps|10Kg (Each Bicep)|11Kg (Each Bicep)| |Barbell Bicep Curl|4 Sets of 12 Reps|16Kg|18Kg| |Cable Hammer Curl|3 Sets of 12 Reps|18.5Kg|19.5Kg| **March** |Exercise:|Sets and reps|Previous Weight|Next Weight| |:-|:-|:-|:-| |Alternating Bicep Curl|4 Sets of 12 Reps|9Kg (Each Bicep)|10Kg (Each Bicep)| |Hammer Curl|3 Sets of 10 Reps|11Kg (Each Bicep)|12Kg (Each Bicep)| |Barbell Bicep Curl|4 Sets of 12 Reps|18Kg|20Kg| |Cable Hammer Curl|3 Sets of 12 Reps|19.5Kg|21Kg| &#x200B;",4.687722445464981,8.068774083955228,3.4987611940298526,84.66552698048224,78.68283582089552,5.611894374282434,28.395407577497128,7.074300726101368,1.8142419977037887,2503,108,397,31,65,721,228,536,0.034,0.919,0.047,0.8499,1,0,1,0,0,0,220.0,0,0,3,6,13,7,0,0,29,0,20,34,14,5,5,85,43,36,0,5,22,1,19,1,0,3,2,0,0,0,16,35,18,2,7,2,0,6,7,3,1,2,12,19,27,4,59,26,26,77,0,0,0,0,5,20,0,12,25,228,43,15,0.04082853365130525,0.0,0.039842759256889036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033972610703523635,0.0884753983064161,0.09922227458408077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681802403796999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041942150797094485,0.0,0.0,0.04280794073803409,0.04412114027475144,0.0,0.0,0.0,0.0,0.07899307963432978,0.0,0.0,0.0,0.0,0.042657127755197116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026966861413615456,0.0,0.13759920208576715,0.0,0.0,0.0,0.0,0.0,0.04128826674854811,0.0,0.039201795074332614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02133122369722473,0.0,0.02320379656796399,0.0,0.09796292435543737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03629027666708426,0.0,0.0,0.02243829433635789,0.03328070423760948,0.0,0.0,0.04436032127482032,0.0,0.028838400761105474,0.019946759213133467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05450672650201173,0.0,0.041017749780646866,0.0,0.0,0.0,0.0,0.08662524424872614,0.04122518008119487,0.0,0.06517789206707934,0.0,0.0,0.030273840365971427,0.0,0.11829735665738172,0.1302648261833358,0.0,0.0,0.0,0.0,0.0,0.0,0.055332942105760966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038596161248818615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02615580413138047,0.0,0.0,0.0,0.0,0.06973468930979372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031431799906454436,0.08076092752808622,0.0,0.02889864626170328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0476148926128925,0.04692639331224438,0.0,0.0,0.04536200316317846,0.0,0.0,0.0,0.0,0.0,0.035262744135765994,0.04496686160512611,0.10106344851683516,0.024081726978370712,0.06481557920118798,0.0,0.8949267848931107,0.03670975506229647,0.0,0.0368414011481339,0.0911671995013745,0.0,0.039357249470237256,0.0,0.05944731752727823,0.0,0.0,0.0,0.0,0.09922227458408077,0.0 fitness,Rockified,2019/01/09,"Drinking after a workout session? Basic question, I remember my old trainer warning me not to drink anything 30 minutes post-workout or else all of my effort will be lost “as if you stuffed them in a bag and dumped them over the garbage.” Is this true? He told me to do so especially when it’s abs day. What about protein drinks?",1.6307812500000018,4.295808015625003,2.64875,90.32125,86.03125,4.45,29.875,5.985473137389443,1.40088125,259,14,49,2,8,82,58,64,0.12,0.831,0.049,-0.5705,0,0,3,0,0,0,7.0,0,1,2,2,3,3,1,0,3,0,4,3,0,0,2,8,6,6,0,1,3,0,0,0,0,1,0,0,0,0,3,1,3,0,2,4,0,0,1,2,0,0,2,0,8,1,8,2,1,6,0,1,0,0,6,2,0,3,4,33,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990656192887786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600747126548598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7109187602609772,0.0,0.0,0.20207897888007856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640657820646938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538365847883304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316762777122772,0.0,0.0,0.0,0.0,0.0,0.2709868061760529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27402902784599475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23114875473929586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaptainMisha,2019/01/09,"Heaps of Motivaton Until the Time to Exercise Actually Comes Most nights I get lots of motivation to go for a run or do some other form of exercise, I get all my gear ready and I go to bed. The next morning the motivation has faded a little but it is still there. When I am getting ready to go out I lose all motivation and put everything back. Does anyone else have this problem and have any solutions??",2.351125,4.686373862500002,4.682500000000001,79.30250000000002,79.125,8.5,25.0,9.188382445141503,2.34425,319,12,63,9,8,111,57,80,0.08900000000000001,0.75,0.161,0.4892,0,0,0,0,0,0,6.0,0,0,0,4,4,2,0,0,5,0,6,2,0,3,2,16,13,7,0,1,2,0,0,0,0,0,2,0,1,0,3,5,0,0,3,2,0,6,0,2,0,0,0,0,6,0,10,13,6,16,0,1,0,0,0,2,0,4,8,45,9,3,0.0,0.0,0.21921692809424992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15276338602072131,0.0,0.0,0.0,0.0,0.15707400755015,0.23017095414947894,0.0,0.0,0.0,0.0,0.0,0.17273483970414227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19350808056971627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658459909982445,0.0,0.0,0.0,0.0,0.0,0.18765848789266704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018925851818935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520964977285053,0.0,0.38300547692666026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22514900659681272,0.0,0.0,0.0,0.2513154935601267,0.0,0.1909814983673578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389079435197061,0.21081008870427226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21495082102672552,0.0,0.22582595967505825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17939836114224292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309898044816148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jamiew_CS,2019/01/09,"Question about rack use Hi guys, Just kicking off lifting for the first time in a few years, and got up early to head to my local fitness center. I walk in and there’s a PT with a client working on a bench just next to the only non-assisted rack. I ask if he’s using the rack and he says yes, he has a kettle bell placed inside of it and the client is stepping in to the rack to lift the kettle bell. I asked to work in, not difficult if he’s not using the rack, but he says no. Is this normal behaviour? It seems rather unnecessary that they have to do it in the rack. Should I talk to the gym management about it? Or is that just par for the course?",0.9602545655783068,2.709486741007197,2.6720863309352545,94.94921416712783,80.87050359712232,5.715771997786387,18.605976757055885,6.67199483983844,-0.14077133370226935,503,11,118,5,13,166,81,139,0.021,0.936,0.042,0.1766,0,0,0,0,0,0,14.0,0,0,1,3,7,1,0,0,15,1,7,1,1,3,0,22,14,8,0,5,10,0,0,0,0,1,0,2,0,1,7,5,0,0,2,1,0,2,3,1,0,1,1,2,6,0,22,12,1,19,0,0,0,0,14,12,0,5,5,75,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702521052563809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843942614438095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837817685116906,0.0,0.0,0.19607525753219252,0.0,0.0,0.0,0.0,0.2032301314600456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060116176090896,0.0,0.19402183595244707,0.0,0.0,0.0,0.0,0.0,0.15060645508039264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20689331707972444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22183261201335253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149538508832941,0.0,0.0,0.0,0.18027394722832255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916448585940093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154696013713204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130884206820537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883281965277598,0.0,0.0,0.0,0.0,0.0,0.12752120042052995 fitness,uruueuuriruriej,2019/01/09,About to Start Working out cardio and muscle gain but I've realized my right arm is bigger than my left. I think it's mostly due to swimming in high school when I used my right arm for a stronger stroke. Should I workout my left arm only first to gain size there first first or?,3.956578947368424,4.920212684210528,3.837675438596492,92.92914473684212,71.28070175438597,6.401754385964912,23.021929824561404,5.985473137389443,0.231108771929824,221,5,48,1,4,67,42,57,0.0,0.825,0.175,0.8807,0,0,0,0,0,0,3.0,0,0,0,6,3,0,0,0,1,0,2,5,3,1,0,9,5,4,0,1,2,0,1,0,0,1,2,0,0,0,1,2,0,0,2,2,0,1,0,0,0,3,0,1,7,0,8,4,1,15,0,0,0,0,0,8,0,2,6,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5845411980536508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420253312166123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977710662743589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421827280873592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39124954076640384,0.0,0.0,0.0,0.2318313562539263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213712559086765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467789881338395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784317655723785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667658945106655,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrPhilsCat,2019/01/09,"Am I hurting anything by bulking when I'm over 20% BF? Hey, all your friendly neighborhood skinny fat here. 6'0 , 196 lbs male somewhere around 20% BF, maybe a bit more. I know for faster results, a cut would probably be a better first move, but honestly I am not worried about anyone seeing me shirtless. I want to get bigger and stronger. Might cut for aesthetics somewhere down the road when I actually have a solid foundation. I've cut before when I didn't have much mass and it really kinda sucked. I didn't have anything to cut to. So I'm curious, will bulking while I'm in the fat range of skinny fat hurt anything?",3.693553719008268,5.564933107438018,4.6347851239669415,83.38490495867771,73.29752066115702,7.4846280991735545,28.62892561983471,8.238735603445708,2.0849795041322308,490,20,92,8,10,159,82,121,0.154,0.6859999999999999,0.161,-0.1995,0,0,0,0,0,0,17.0,0,1,0,2,7,10,5,0,6,0,11,5,5,1,1,12,19,8,0,2,2,0,0,0,3,3,3,1,0,1,1,3,5,0,1,0,0,1,3,7,0,1,2,2,9,3,12,13,4,14,0,2,1,0,6,7,1,2,6,53,10,0,0.0,0.0,0.19361893459488444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873245218240332,0.0,0.4898220440439542,0.17662641398964266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16883176937233585,0.0,0.0,0.17547697359744513,0.21661165606582825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876691780399833,0.0,0.0,0.15329059529680875,0.0,0.10366071233250944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42480269112361935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904060673912434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19932889087332012,0.0,0.0,0.0,0.0,0.21048099847100787,0.0,0.0,0.0,0.2108777718551604,0.14585372403690555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21391887016295108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710612979232164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810658821075432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702699330370345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014943570474252,0.0,0.14094433135431525,0.0,0.0,0.0 fitness,teatrips,2019/01/09,"I have knocked knees since birth - what measures do I take while doing legs? For legs I usually just stick to deadlifts on pull day and squats + leg extensions on leg day. thanks I have knocked knees that slightly trouble me during squats. My feet are angled at 30 degrees outwards and I can feel pressure on them, dead scared to go heavier on squats because I don't want to injure my knees - what measure do I take to avoid an injury? Will increasing the angle help? Will decreasing help? ",4.18391304347826,6.4240215217391325,3.7732608695652203,88.49293478260874,72.91304347826087,6.339130434782609,28.89130434782609,7.1686216300943375,1.5856260869565215,388,16,72,4,8,116,63,92,0.189,0.728,0.083,-0.8654,0,1,0,0,0,0,10.0,0,0,1,0,1,5,0,3,2,0,10,9,8,0,0,6,16,3,1,1,1,0,1,0,0,2,1,0,0,0,3,2,0,1,1,0,0,3,1,4,0,0,0,1,11,1,10,14,1,14,0,0,0,0,3,6,0,0,5,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857729021572379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930773539656223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540908651600368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319656985992493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085352898130508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051081287983461,0.0,0.0,0.0,0.0,0.0,0.0,0.2520925266189389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4582684693122828,0.0,0.0,0.2805730530097713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33563930646273404,0.0,0.1797495723055718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,felix222222,2019/01/09,As a overweight 14 year old how does reddit think I should lose weight I am a 14 year old and currently weigh 140lbs I have never been a very active person and have never been motivated. I realise I have a problem with diet and exercise but dont know how to get started. I have a interest in basketball but dont feel confident to join a team yet. What diet and exercise tips do you guys have for me?,3.5540650406504035,4.693211073170737,5.2814634146341515,81.5389430894309,72.41463414634146,8.881300813008131,27.081300813008127,9.2995712137729,2.2495788617886183,316,11,64,7,6,108,52,82,0.156,0.758,0.086,-0.3756,1,0,0,0,0,0,4.0,0,1,0,3,3,3,0,0,6,0,12,7,0,3,2,17,17,9,0,2,2,0,2,0,0,1,3,0,0,2,1,5,5,0,4,3,0,0,4,2,0,0,2,2,8,1,6,14,0,10,0,1,0,0,4,1,0,0,9,44,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18441288359035607,0.0,0.493952375246826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065523675999556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009870685954616,0.0,0.0,0.0,0.0,0.0,0.0,0.2086576871070377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581272718490568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357550645909062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32505882585339585,0.0,0.0,0.0,0.0,0.0,0.0,0.4422553070256591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184002944624184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20164194406462227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915710549784075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502847628611558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387586620136142,0.0,0.0,0.0,0.2566146518081793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714088362984005 fitness,binksterr_,2019/01/09,"Should I still work upper body if I pulled a muscle in shoulder I pulled my right shoulder/neck muscle playing ringette tonight and I was wondering if I should still train back/chest and biceps/triceps. Or should I just apply ice and heat, and wait?",6.4458865248226935,7.331288765957446,5.081702127659575,86.53333333333335,65.59574468085107,7.117730496453903,30.56028368794326,6.42735559955562,1.5136156028368792,200,7,37,1,3,58,32,47,0.0,0.952,0.048,0.2023,0,0,0,0,0,0,6.0,0,0,0,1,3,1,0,0,1,0,4,2,2,0,0,13,6,7,0,5,4,0,0,0,0,3,0,0,0,0,0,4,0,1,1,1,0,2,0,0,0,0,1,0,7,1,1,2,0,8,0,0,0,0,0,3,0,4,3,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946253832582756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256029299905877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272154295187196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6119820529311825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155192571381592,0.27894409125433856,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lattenurse,2019/01/09,"Squat form help? Hi reddit fitness 👋 So I’m pretty new to lifting (I’ve been working out for about 6 weeks now), and I feel like my squat form is absolute trash. I feel like I can’t get my butt low enough without my knees going to far forward.. if that makes sense. Looking for some good resources/advice on how to improve. Thanks! 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Basically title. Being that I generally dislike cardio and can't psych myself to do more of it, I decided to take one of the fitness classes in my gym today called ""Formula 94"". It's a very popular class that's all cardio and bodyweight (some light dumbell) workouts with high intensity and no real rest periods for 45 minutes in a room that's set to 94°. You do basic exercises like bodyweight squats, lunges, burpees, etc. I'd like it to an Insanity/P90x type workout but in high heat. It definitely kicked the crap out of me, and I wouldn't mind going back but I was wondering about the efficacy of actually being in a hot room They have similar classes in normal rooms which are difficult as well, without the intense heat. So my question is, what is the real benefit of being in a hot room? Does it just make the exercises seem harder/make you sweat more or is there a true physiological difference?",5.810395948434621,6.829029408839784,7.503549723756907,68.13094152854514,67.06629834254144,10.674217311233887,34.97283609576427,10.686352973137794,4.086878084714549,757,36,132,21,12,264,117,181,0.062,0.81,0.128,0.8991,0,0,0,0,0,0,22.0,0,2,1,1,6,9,1,0,13,0,13,7,3,1,2,26,18,9,0,2,5,0,3,2,0,1,4,0,4,0,10,7,0,0,4,5,0,1,4,2,1,1,1,4,11,7,24,13,6,21,0,0,0,0,5,16,1,5,5,91,21,6,0.0,0.0,0.18721932018225068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752190691813558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959017596818828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20044391021624725,0.0,0.0,0.16789047872227167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139650574037559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903358853968736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054031370477222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18745783521888945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806231886791386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371525298809847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879736668858069,0.0,0.0,0.0,0.0,0.1300034937079967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21491750817792665,0.0,0.0,0.4367378565356441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465433587996546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424839869553707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18185272246192927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582975215530052,0.0,0.0,0.0,0.0,0.17249747545111946,0.0,0.0,0.0,0.0,0.18493793169676168,0.20805469133829832,0.13967012553467964,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rhynegains,2019/01/09,"Fitness Tracker - can't have any bluetooth capability for my job. Jawbone used to make one that plugged into the phone. Any options like that? Jawbone went under (though their tracker was awesome and I used the app for years). They had great trackers and apps. It plugged into the phone. I had one for years and it's now dead. I want a new tracker with app so I monitor everything in one app with all my information. Is there any good tracker that plugs in and doesn't have any wireless capability?",2.6347485493230174,5.444739244680855,3.3086847195357834,86.56136363636364,82.08510638297872,5.545841392649903,28.758220502901352,6.980632752743323,1.6303957446808517,395,19,74,5,11,124,58,94,0.043,0.785,0.172,0.9013,1,0,0,0,0,0,12.0,0,0,2,0,4,3,0,0,4,0,8,0,0,3,1,15,13,6,1,1,0,0,0,1,0,0,0,0,0,0,5,8,0,0,1,0,0,1,2,0,0,3,4,0,8,3,11,9,1,11,0,0,0,0,5,6,0,1,5,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5590397456140068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847071840992881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17237954800501748,0.0,0.2265853725548189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20394584995194226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040617986038852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371854978115581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19849148663924235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.417794886721556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20192132902804905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550047796972812,0.0,0.0,0.12122040400161925,0.0,0.0,0.0,0.0,0.1905181295527831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646949366067024 fitness,QuiteFeinty,2019/01/09,"Teenage Basketball Player looking for tips on starting out a gym routine I am 5'7"" and weigh 134 pounds. I recently got myself a gym membership and I'm looking for a workout routine/exercise that will help me run faster and jump higher along with any suggestions on specific muscle groups to focus on. I looked at the wiki and nothing really stood out to me(pls don't rule 0 me). Any suggestions or tips? ",6.3114473684210495,7.396764092105265,6.795894736842108,73.41226315789477,65.97368421052633,10.290526315789474,34.93684210526314,10.355215969177356,3.9397294736842112,325,15,54,8,5,106,56,76,0.0,0.96,0.04,0.4019,0,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,4,0,3,1,0,0,0,9,10,5,0,0,1,0,0,0,0,1,0,0,0,0,1,8,1,0,0,3,0,2,1,0,0,0,2,3,6,0,12,7,0,11,0,0,3,0,4,6,0,1,3,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911163955529848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299968653156415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275283529900936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.72446184966087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27593221012005703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18422539954607364,0.0,0.2839417517793623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354429277575226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YungScoobs,2019/01/09,"Very thick calves Hello, so I’m looking for some advice. I am 6’3 about 180lbs, and my calves are almost as thick as my thighs. They look super weird and it’s close to impossible to find pants that I like. (I’m 23 so skinny jeans are sick) I don’t really work them out often at all, I do tend to walk on my toes, and have since I was about 13 it’s just naturally the way I walk at this point. I was wondering if any of you have experienced something like this and maybe had any tips on how to slim them down? Thanks for all help in advance! ",0.5224492753623196,2.5349369478260897,2.2048913043478287,96.32356884057974,83.86956521739131,5.5724637681159415,15.670289855072465,6.816661863887847,-0.513797101449275,419,7,101,5,12,137,78,115,0.015,0.855,0.13,0.92,0,0,1,0,0,0,12.0,0,1,3,3,7,5,0,0,1,0,10,4,3,1,2,16,17,10,0,1,2,0,2,2,0,0,1,0,0,0,5,6,1,0,2,0,0,3,1,1,0,0,3,5,14,4,18,14,3,15,0,0,2,0,6,11,0,5,2,61,19,1,0.0,0.0,0.0,0.0,0.0,0.24187349281614864,0.0,0.0,0.2478553347027913,0.0,0.0,0.0,0.0,0.0,0.0,0.3366439160777728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22622862136496785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16590731058054528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418513520857863,0.0,0.0,0.0,0.41570860046058855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486669172161609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339862251207632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158567527849343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20475094392918514,0.0,0.0,0.0,0.0,0.1905528418085244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22788298493148626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422976492137265,0.0,0.19646970340562095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26842467453655944,0.18019736900893196,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nmilot92,2019/01/09,Not eating much to eating a lot regularly So about 8 months ago I was a heavy lifter and ate a lot and always healthy. I would eat 6-8 small meals a day healthy food and go to the gym at least 4 times a week. This was for about 6 years.I fell off due to personal issues. I then fell into bad routines. Never went to the gym and ate maybe once or twice a day. A lot of the times not eating til after noon. So new year new me right? Threw myself back into healthy lifestyle and forced myself to eat those 6-8 small meals and lift heavy again. I’m On day 2 and literally feel ill. Did I shock my body too much? Should I have eased back in instead of throwing myself into it? I checked my temperature and It is fine. But my body feels sick and anxious. Any advice? I was 240lbs plus at 6 feet all muscle before I fell off. I am now about 210.,0.3478060319337644,2.3802377191011246,1.9850325251330567,97.517063867534,84.73033707865169,4.646244825547014,16.67179183914843,5.750287758089431,-0.7372516853932582,646,13,153,4,19,210,106,178,0.105,0.8240000000000001,0.07,-0.7941,0,0,0,0,0,0,19.0,0,0,0,0,11,3,0,0,10,0,9,15,3,0,2,26,17,16,0,2,4,0,2,0,0,2,2,0,0,1,4,13,10,0,2,2,1,7,3,2,0,1,8,2,16,1,23,7,7,40,0,0,0,0,1,12,0,4,21,93,20,0,0.0,0.0,0.0,0.0,0.0,0.11871401252956078,0.10768937337677426,0.0,0.0,0.0,0.0,0.0,0.10108548743893267,0.0,0.0,0.08261415834771646,0.0,0.0,0.1372437903787498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868293675756801,0.10143513686115864,0.0,0.0,0.10337502801892708,0.0,0.0,0.0,0.0,0.2698855250322852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23504387192446305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6215488667146422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12285321861804314,0.0,0.0,0.0,0.0,0.0,0.14690048642566916,0.0,0.0,0.0,0.0,0.0,0.06904288595822257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679907258435805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30984732975475354,0.0,0.0,0.0,0.0,0.12204829550514378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696839385322094,0.0,0.17861132256131568,0.0,0.0936969395795676,0.23466248668781095,0.0,0.0,0.0,0.0,0.0,0.0,0.1293778615440485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10607626320960316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10374776789750643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167809095188116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744816614311963,0.0,0.0,0.1126180744497679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08629965945999668,0.0,0.0,0.0782325392004006 fitness,Animalslover112,2019/01/09,5 Simple tips for Fitness success [https://www.reddit.com/r/Fitness/comments/ae399f/5\_simple\_tips\_for\_fitness\_success/](https://www.reddit.com/r/Fitness/comments/ae399f/5_simple_tips_for_fitness_success/),117.31428571428572,148.80816328571433,51.197142857142865,-259.52714285714285,-155.28571428571433,8.514285714285714,49.85714285714285,8.841846274778883,7.216828571428572,201,3,3,1,1,38,7,7,0.0,0.408,0.5920000000000001,0.7003,0,0,0,0,0,0,31.0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,1,0,0,0,1,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LordDippingsauce,2019/01/09,"How can you know that you're losing fat and not muscle? I've been doing a cardio routine for a few months and have managed to lose about 10 pounds. Sounded great to me until I heard that cardio can cause muscle loss. I dont have the means to take body fat measurements. How do I know if what I lost was fat, and how do i prevent from losing muscle in the future? 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I just turned 15, I’m 154 lb (70 kg) but I think 70% of it are muscle mass and I’m 5′7 5/16″ (1,71m) I want to burn fat and build muscle at the same time, can anyone help me with it? ",-3.4155102040816314,-1.9080174489795887,-0.33755102040816176,109.95040816326531,101.04081632653059,2.8000000000000003,7.0,3.1291,-2.7743959183673472,151,0,46,0,7,52,39,49,0.0,0.882,0.118,0.6553,0,0,0,0,0,0,11.0,0,0,0,1,2,0,0,0,1,0,3,1,1,1,0,11,8,4,0,2,2,0,0,0,0,1,1,0,0,0,2,4,1,0,1,0,0,0,0,0,0,0,0,0,5,0,5,7,1,4,0,0,0,0,1,3,0,0,1,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610874429109204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34614023659209203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308961093072757,0.0,0.0,0.3011241279532919,0.0,0.0,0.0,0.0,0.0,0.5617082217548149,0.0,0.0,0.0,0.0,0.0,0.0,0.3045933168400199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759542585782732,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ProbablyNotAZebra,2019/01/09,"What do you think about my routine? Hello, I hope everyone is having a wonderful day. I am 20 years old and currently 5’ 6” and 115 pounds and I have always been very underweight. I could eat a whole buffet and I could actually lose a pound. In freshman year of high school I only weighed 90 pounds and I joined wrestling and ended up being 106 pounds by the end of the year. I have been that weight throughout high school and until I started working out. Now I am currently at 115 lbs and I can’t seem to gain any more weight. I have been using a program called “V Shred” for my workouts and have been going to the gym 5 or 6 times a week and have seen improvement in strength but no changes on the scale. My routine is I wake up in the morning and usually eat some sort of fruit, like a banana or apple, and then take my dog for a 1 mile run. When I get back I drink a smoothie and wait a while before going to the gym. My workouts usually last 1 hour and 15 minutes to 1 hour and 45 minutes. After the gym I eat breakfast and then go to school and at school I have a snack in between classes and after my final class of the day I eat lunch. After lunch I either study, do homework, rest or spend time with family or friends and after I’ll have another snack and then head home where I will eat dinner and then rest a while and after go on a mile and a half walk with my dog and then my day is over. I have been doing this routine for a couple months. I would really appreciate any advice you all can give me and I would be extremely grateful if you can help me out! Thank you so much for your time and I hope you all have a wonderful day/night [Myself](https://imgur.com/a/iyPKQlX)",4.708817781447838,4.750268789017343,5.364037985136252,85.95097302504819,69.20231213872833,8.440187173135149,27.74786677676851,8.11559375814309,1.5430560418387012,1315,39,285,16,21,426,173,346,0.014,0.857,0.129,0.9894,2,0,1,0,0,0,31.0,0,6,0,4,6,7,0,0,23,0,33,18,2,1,2,53,51,42,0,7,7,0,2,1,1,3,0,0,2,0,3,30,16,1,4,6,1,6,2,1,0,1,6,4,40,6,37,38,9,63,0,1,1,0,11,18,0,12,40,191,43,9,0.0,0.0,0.08609412933071531,0.0,0.0,0.08621170384606228,0.0,0.0,0.0,0.0,0.0,0.0,0.07340963312186981,0.0,0.0,0.11999101371780373,0.09251080546393388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06783899290393751,0.0,0.0,0.0,0.0750723281165055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008681057995692,0.0,0.0,0.0,0.0933295451910684,0.0,0.0,0.0,0.0,0.1408797495934645,0.0976184407759213,0.0,0.2275893383929754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08642616546208594,0.0,0.4513771009948409,0.0,0.0,0.15628097622234585,0.0,0.0,0.0,0.0,0.0,0.08430203972723915,0.0,0.0,0.08316995938789311,0.0,0.0,0.0,0.0,0.09664533984823827,0.0,0.0,0.0,0.0,0.06816182706654805,0.0,0.04609352278867946,0.08463272771909308,0.20055946926823184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054352039965904,0.0,0.0,0.0,0.059134846729726874,0.18642750159592367,0.08849610360794775,0.1752531489331144,0.17376620509687266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07191452871965971,0.0,0.0,0.0,0.0,0.0,0.04310190607913831,0.0,0.0,0.0,0.0,0.09870035491089263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07041974468869501,0.0,0.06485496579595151,0.0,0.0,0.0,0.0,0.08279247044882407,0.0,0.0,0.0,0.09257649637432662,0.0,0.0,0.06709850817851162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05651870567289005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571505537933334,0.0,0.08031603237733308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06244556941189972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06633364698126668,0.0,0.0,0.08122502461815152,0.0,0.0,0.0,0.05653052907110584,0.0,0.0,0.15433278715405552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07619741480770142,0.19433306682737936,0.07279423555244897,0.0,0.0,0.0707681617431686,0.2148667071288818,0.0,0.0,0.0,0.09849921053388552,0.0,0.0,0.19135084441610614,0.06422829566795937,0.0,0.0,0.12534393412957254,0.0,0.0,0.17044054927359842 fitness,wolfblade227,2019/01/09,Are doing bench presses much more beneficial than dumbbells? I personally like laying on a bench and “bench pressing” dumbbells instead of the entire bar. Would it be more beneficial to do an actual bench press for building muscle?,7.774615384615385,10.267148512820512,7.633846153846152,63.48615384615386,63.87179487179488,9.302564102564103,36.07692307692308,9.725611199111238,4.180138461538462,188,9,25,4,3,60,33,39,0.066,0.7240000000000001,0.209,0.8084,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,3,0,5,1,0,0,0,2,5,1,0,1,0,0,3,1,0,1,0,0,0,1,1,1,1,0,0,1,0,0,0,0,0,0,0,3,1,1,5,3,3,1,0,0,0,0,1,1,0,0,1,20,2,0,0.0,0.0,0.5635601796003237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821390740565801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245315732451419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5042538430213936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102419675941345,0.0,0.0,0.0 fitness,potum11,2019/01/09,"Small dude trying to get bigger (but also not really) Hey everybody, I've got a general question about how to balance getting bigger and stronger, but also increasing speed and conditioning for running and sprinting for long periods. I'm trying to get in better shape for an upcoming ultimate Frisbee season (think along the lines of a soccer player, if you're not familiar with their general build). Right now, I go to the gym usually twice a week, go for a run once a week, and play twice a week. I'm worried all that running is offsetting my ability to get bigger and stronger, which I'd like to do without hampering my only strength on the field right now which is speed and conditioning. For the record, I'm about 5'8, roughly 135lbs, and have generally stayed the same weight for the last 5 years or so. Any tips or advice is appreciated!",8.507215189873417,7.746293993670888,8.542879746835442,68.99128164556964,61.59493670886076,12.20379746835443,38.10443037974683,11.45678717892309,4.447579746835443,673,29,118,17,8,220,100,158,0.017,0.8170000000000001,0.166,0.9766,0,0,0,0,0,0,20.0,0,0,1,2,8,4,0,0,13,0,5,1,0,1,1,25,16,16,0,1,8,0,2,1,0,0,0,0,0,0,3,9,1,0,2,3,0,6,3,0,0,2,1,2,4,4,20,15,3,29,0,0,0,0,3,9,0,4,14,69,7,0,0.0,0.0,0.0,0.0,0.0,0.16936285060125925,0.0,0.0,0.0,0.0,0.0,0.2772022401674104,0.0,0.0,0.0,0.11786114427148192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328433511765502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622028130975825,0.0,0.19699949029539365,0.0,0.13861701546225833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127605696501966,0.0,0.0,0.0,0.0,0.0,0.08467367369220635,0.0,0.0,0.15337962381607798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18457638629929107,0.0,0.13181498693606536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941541140379724,0.0,0.0,0.0,0.111030970019408,0.0,0.0,0.0,0.0,0.29602264029722986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18473229871869484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110541970794971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353410154646795,0.0,0.0,0.0,0.0,0.0,0.1908836080002453,0.0,0.0,0.0,0.4170720587787613,0.21105277123179994,0.0,0.0,0.0,0.0,0.0,0.1670708942468915,0.0,0.0,0.1760112903521356,0.0,0.0,0.0,0.0,0.11161012559873942 fitness,cornflakesyrup,2019/01/10,"Bulking for the first time I’ve been working out since about February of 2018 with StrongLifts but took a pretty long break that must’ve started around October. My maxes are: Bench - 160, Squat - 200, OHP - 90, Deadlift - 220-ish During this time I never really bulked, I was on a perpetual cut lol. I was thinking about starting 5/3/1 but should I try out a linear progression program with a bulk before I do that (idk if it helps but I’m at 18% rn)?",2.0386046511627924,4.688440767441861,2.857023255813953,89.8966976744186,83.18604651162791,5.765581395348837,23.71627906976744,7.1686216300943375,1.0629200000000003,350,13,68,5,10,110,68,86,0.032,0.833,0.136,0.8674,0,0,0,0,0,0,18.0,0,0,0,3,3,1,1,0,5,1,6,0,0,0,1,12,11,4,0,2,4,0,0,0,0,1,0,0,0,0,4,5,0,0,1,0,0,1,1,1,0,1,4,0,6,0,11,6,0,14,0,0,0,0,1,5,0,1,7,38,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548982994721683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24364946294164855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435558724411456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19192389537293247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533969107711554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22083872135597304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29130499765172857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18343313213872628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368587532560612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053378876616896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18347150532759215,0.0,0.0,0.33392775250037765,0.0,0.0,0.0,0.3181280253710735,0.19440224461629335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084548346611761,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lilrampage90,2019/01/10,"How can i gain weight (muscle) I am 14 (almost 15) and i run indoor track, i want to gain weight because i am only 105 pounds and feel very weak, i know it takes time to gain muscle but i dont wanna be a body builder. I just want to gain atleast 30-40 pounds this year, any workout plans?. (Ps cant really focus on the diet part because we dont have much money right now)",1.898291666666669,2.780122912500005,3.4750000000000014,93.89666666666668,76.125,5.833333333333334,19.583333333333336,5.46131890053228,-0.3317916666666667,283,5,67,1,6,94,58,80,0.028,0.7909999999999999,0.182,0.8659,0,0,0,0,0,0,13.0,1,0,0,5,3,1,0,0,2,0,8,5,1,1,0,12,13,4,0,3,2,0,3,0,0,0,1,0,0,0,2,3,3,0,2,1,1,1,3,1,0,0,0,3,9,0,5,12,2,6,0,0,0,0,1,2,0,1,3,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20883146139418027,0.0,0.0,0.0,0.0,0.0,0.0,0.14182031031989187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25425878055861034,0.0,0.0,0.0,0.0,0.0,0.0,0.23165066180198884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4888351942229951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054485207903228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11461294615424952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330733677438876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861073187127164,0.0,0.0,0.0,0.22583798746105385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13360167780995416,0.0,0.0,0.0,0.0,0.17809950415874665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568027156043197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216064608426834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17207457051453906,0.2460149275251326,0.0,0.0,0.5079124200766708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429856586828734 fitness,tlavoie,2019/01/10,"Running progression, fitness I've been intermittently making brief stabs at running, and decided to be more serious starting a couple months ago or so. Basically, decided that my cardio sucks, so finished (finally) C25K, and now do 5K about 3x/week. I'm using a Garmin with heart rate tracking and GPS to track how things are going, and loving it. Lately, the runs have been feeling easier, but I notice that my time spent in the higher heart rate zones is quite a bit lower. I suppose that means that things are working as intended, so great. I'm far from fast, about 6 minutes per km, but pretty consistent. My question then, is should I be ramping things up so that it stays more difficult feeling, with more time in the higher heart rate zones? Just go faster?",7.401486013986016,7.379138405594411,7.3071241258741235,74.51145541958044,63.54545454545455,10.226923076923079,33.95891608391608,9.827888789773867,3.2414622377622364,604,23,107,11,8,193,96,143,0.079,0.782,0.139,0.8755,1,0,0,0,0,0,24.0,0,0,0,3,9,5,1,0,6,0,11,5,3,4,0,21,24,14,0,1,4,0,2,0,0,1,1,0,0,0,10,6,0,0,6,0,1,6,0,3,0,0,3,2,6,2,12,18,4,26,0,0,0,1,2,7,1,2,12,63,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1428019376810258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758751745864517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782497268819888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629100171994403,0.0,0.0,0.17647285999895526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310920732037045,0.0,0.0,0.1776089754549585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5726988221311144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817233731299505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539548423974866,0.0,0.1075328713361426,0.0,0.0,0.17548083684716814,0.0,0.0,0.0,0.0,0.0,0.0,0.12858533857012222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340893265253655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389260863965469,0.0,0.0,0.0,0.0,0.1804644563606428,0.17134549008122604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402462080102148,0.17170696601361227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210751931712394,0.0,0.0,0.0,0.1878728167921602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913527270696366,0.0,0.0,0.0,0.0,0.12922154259374016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727985071170414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Godsend67,2019/01/10,"Weightlifting red dots So I am about 4 months into weightlifting again and I have had red dots start appearing on my chest everywhere. They are flat for the most part and don't itch. I am not sure what they are, has that happened to anyone else weightlifting? How do you get rid of it?",3.178214285714283,5.286873250000003,2.6851428571428606,95.75985714285716,75.42857142857143,5.908571428571428,21.91428571428571,6.742157984588678,0.27549714285714266,226,6,48,2,5,66,45,56,0.044,0.956,0.0,-0.32299999999999995,0,0,0,0,0,0,5.0,0,1,2,0,4,1,0,0,1,0,9,2,2,1,1,8,13,4,0,0,1,0,3,0,0,0,1,0,0,0,3,3,0,0,0,3,0,1,2,0,0,0,1,5,7,1,6,12,2,6,0,0,2,0,3,2,0,2,3,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744563807312639,0.4021791256911708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32789683158799576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20507345962139525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34710068733063026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133026029529861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4250566814828273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27782491297175016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699417751811487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,michaelhouser04,2019/01/10,"About Us About IIFYM & the Best Macro Calculator ========================== You probably clicked on this page to learn more about the company that started the macro tracking trend and showed the world that you CAN eat the foods you love to lose weight. Well, in order to understand our company, you need to understand me. My name is Anthony Collova and  I’m the founder of IIFYM.com I am also the creator of the world’s first ever macro calculator. The small bit of software that changed the face of dieting as we know it today and allowed people to break from crappy, unsustainable weight loss programs and restrictive meal plans. In addition to being the developer of the world’s best macro calculator, I am also I’m a husband, nutritionist, life coach, burner (participant of Burning Man), artist, food snob, dog lover and recovering drug addict with over 20 years of sobriety behind my belt. My purpose in life is to help people. Simple as that. ----------------------------------------------------- This is why I build the IIFYM website and the macro calculator. To empower people to lose weight while eating the foods they enjoy so they love their body and build a healthy relationship with food. That is why I am so fricking obsessed with tracking macros. See, I tried nearly every diet on the market, and nothing ever helped me lose weight as much as IIFYM did. Once I started tracking macros, IIFYM helped me drop 70 lbs of pure body fat and totally transform my physique. It wasn’t just a new sexy body that my [macro calculator](https://www.iifym.com/macro-calculator) helped me get, but rather it was everything that tracking macros helped me to uncover. My real success was there the whole time, waiting behind everything that was hidden by those 70 lbs. My energy, My confidence, My sleep, My productivity, Hell…Even my income improved when I finally cracked the code to weight loss and macro tracking. ---------------------------------------------------- Since you are reading this, I am guessing you are a bit like me. Those 70 lbs of unwanted body fat didn’t just slow me down, but it affected every single area of my life. It was there when I woke up groggy in the morning It was there when I struggled to fall asleep at night. It was there at my job, where I pretended to eat healthy just so people wouldn’t judge me.. …And it most certainly was there when my ex-wife left me for a different man. In fact, those extra 70 lbs of unwanted body fat were still there even when I put myself through countless diets that promised the world, but never actually delivered the fat loss I hoped to see. Low carb Low calorie Low fat Paleo Keto Atkins South beach The Zone Diet Weight Watchers And everything else you can imagine. None of these diets worked for me because none of them were sustainable. --------------------------------------- Every weight loss program failed because they were all so restrictive that I couldn’t adhere to them for longer than a couple of months. I always had the best intention but no matter how bad I wanted to lose weight or how much I talked my self in to believing I could stick it out I always ended up in the same spot I started at. Frustrated, shameful, guilty and hungry. It wasn’t until I found myself at my wits end that I took the right steps to reach my goals. That is when I decided that maybe I should start from scratch, forget what I thought I knew about dieting, and find a new way to lose weight. My problem wasn’t that I wasn’t smart. It wasn’t that I was lazy It wasn’t that I didn’t want it bad enough. ### In fact, my problem withe weight loss was quite simple: The reason I failed with so many fad diets was because they were too restrictive and unsustainable. Everything I tried forced me to do things that were totally different from what I naturally do on my own. They all demanded perfection rather than celebrating progress. And they all required suffering as the key ingredient for weight loss to work. And if it did work, it wouldn’t last. Even when I’d hire personal trainers to kick my ass in to shape, these guy all demanded perfection too And the worst part about all the diets I failed at is that they tried to convince me that they weren’t actually diets. ### That I wasn’t following a diet but rather making a new lifestyle. A lifestyle? Are you serious? You want canned tuna, rice cakes and egg whites to be my lifestyle? Are you kidding me? That is why I was unsuccessful so many times and why I dove head first in to finding a new way. A scientific way to lose weight without suffering, starving myself or giving up the foods I love. I buried myself in books, in studies, in pod casts, talking to doctors, to dietitians, to people that lost 10 lbs and people that lost 100 lbs. I interviewed athletes, coaches, bodybuilders and bodybuilding coaches to crack the code and figure out exactly how to lose weight while eating the foods I love. Once I had my data, I got to work and built the worlds best macro calculator. We are currently on our 7th iteration and I am happy to say that IIFYM has the worlds best macro calculator there is. There are over 160 macro calculators on the internet right now, and I had my hand in developing over 130 of them. Chances are, if you went to any weight loss website to use a [TDEE calculator](https://www.iifym.com/tdee-calculator/) or macro calculator, it was one that I developed. Over a decade later I sit here in front of my computer, writing my story after confidently helping over 150,000 overweight people lose weight while eating the foods they love and grow the confidence that comes with reaching our goals and transforming in to the person that we want to be. I started IIFYM.com to help people lose weight while eating the foods they love, but those transformations is what I am most proud of. ### See, weight loss is one thing, but confidence is a different type of animal When we shed our unwanted body fat, we take the first step towards healing from our emotional baggage. Kind of like how I feel when I get a haircut and wear a sharp business suit. When I look good, I feel good. Is it the same for you? Take a second right now. Just a second, to picture your favorite outfit. The clothes that you look your best in and feel your best in. Now imagine yourself in those clothes at your goal body weight. How do you feel all dressed up, in the body you’ve always wanted, wearing clothes that set you on fire? That my fried is what my goal is for every single one of the people that visits my website. To have them wake up with that feeling every day of their lives. To live it and know it so well that their confidence overflows into every other area of their lives. Every moment, Every relationship, Every opportunity, Every decision, Everything… See, I don’t just want you to lose weight without the suffering. That’s the easy part. -------------------------------------------------------------------------------------- What I want is for you to feel the same way that I felt when I reach my goal weight, married the woman of my dreams and sold my company to a business that allowed me retire at age 35. That my fried is how I want you to feel when you get out of bed in the morning. And the best part is that my program works 100% of the time for 100% of the people that follow it. All you must do is put your left foot in front of your right foot and follow the weight loss plan path that I lay out for you. Without starving yourself Without restricting your food options Without body shame or food guilt And either with, or without exercise. Your call ### My goal is put your weight loss program on auto pilot. This is why diets that forced me to eat foods I hated never worked. I always ended up feeling guilty for eating the food I enjoyed and didn’t enjoy the things I was supposed to eat and before long I’d fall off my weight loss plan for good and gain back any weight I lost, plus more. This is the one thing that every single one of my macro tracking clients has in common. We were all tired of failing at weight loss and sick of diets that made of feel like failures. Now, the one thing that me and my clients have in common is that we get to eat the foods we love and lose weight while doing it. No more suffering No more eating crappy health food No more taking fat burner and expensive supplements No more confusion surrounding health and nutrition Now, we eat the food we love, lose weight and happily tell others exactly how we reached our weight loss goals in half that time that it takes most people, without feeling like we are actually dieting. For more info on how you lose weight without dieting, check out the [weight loss programs](https://www.iifym.com/our-programs/) we offer to get you started with macro tracking so you can transform your body exactly like so many others have. **To your success,** Anthony Collova Founder, IIFYM. com The post [About Us](https://www.iifym.com/about-us/) appeared first on [IIFYM](https://www.iifym.com). from IIFYM Recipes and Articles – IIFYM http://bit.ly/2AHJjm3 from IIFYM Starter Guide http://bit.ly/2D4BZCR ",5.437080022012125,6.992456672465512,5.235524696713551,82.0645649878289,68.35812837432513,8.366172715870048,28.713872101612736,8.79443677232004,2.1636978676991867,7071,249,1317,119,121,2183,530,1667,0.139,0.708,0.153,0.9882,11,0,1,0,0,0,498.0,20,35,18,74,70,99,3,6,81,0,95,123,28,18,24,216,174,101,0,26,31,1,45,5,1,4,20,1,1,8,94,75,81,6,28,11,3,18,32,56,2,13,48,54,194,43,200,117,50,181,0,41,8,10,111,86,1,15,72,858,288,35,0.0,0.0,0.05361530905554777,0.01996490461193288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02929131233944518,0.06095468139473933,0.019843153070073345,0.0,0.024908222873346483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.014082294185201375,0.030582760227272576,0.03349203488224317,0.0,0.015583819341210085,0.020633545935301367,0.15375485335706132,0.0,0.07997634397553899,0.2034266565877356,0.0,0.0,0.018700586705199026,0.0,0.0,0.0,0.019373726750524727,0.01577584303469873,0.0,0.0,0.0,0.0146221958315475,0.02026403314762934,0.0,0.011810980232281727,0.0,0.0,0.0,0.0,0.05740252760283989,0.0,0.01874509997713884,0.0,0.0,0.0,0.0,0.021238363313728303,0.22487686868843576,0.015298952066536788,0.020600724499620037,0.0486621614319203,0.018923202064222336,0.0,0.03628856625182466,0.03313202568535526,0.16973318514129887,0.0,0.06583757586395174,0.0,0.0,0.0,0.09260081477700972,0.02616697366743501,0.017584260374563763,0.020062032897494003,0.033477230106761964,0.0623113331716657,0.3321794468352212,0.02008029674262133,0.0,0.0,0.04784140507964355,0.017568405992170025,0.0,0.04608260755198932,0.014647335797194837,0.0,0.02017487648594219,0.01813368606518519,0.0,0.01949553628996228,0.0,0.018081230337135858,0.018795392387934068,0.038933736850926506,0.0,0.0,0.08592816473511222,0.0,0.0,0.018189880882030173,0.0,0.0,0.0,0.0,0.0,0.0,0.018173765727936383,0.0,0.0,0.019071156754649474,0.020129731774959227,0.01492831049326472,0.0,0.0,0.03979631229216208,0.0,0.03880704545348652,0.04473634523207338,0.0,0.04851465009882965,0.01620726609204197,0.030758204667055776,0.26635207671925665,0.0599755070706946,0.0,0.1322324118499435,0.017329098719237254,0.01222470130716108,0.055702400916748,0.01839882053242633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.014618017141811318,0.0,0.0269257153921208,0.01357955906161481,0.02824968867655186,0.07075089349494364,0.0,0.017186397899964404,0.0,0.01757272532103391,0.0,0.0,0.03900751002815485,0.07446002353464383,0.0,0.0,0.0,0.0,0.05949665720226839,0.0,0.13966242799378292,0.03198206286234702,0.0,0.0,0.0,0.0,0.01753969802953715,0.0,0.019745531535260027,0.035047946346359785,0.0,0.05523172286922262,0.0,0.019479136105501664,0.018318902226729626,0.020845280223235545,0.0,0.018829786890183848,0.0,0.03932464885899538,0.0,0.06256004000008651,0.0,0.014563985096388569,0.0,0.0,0.05837537606794086,0.0,0.01910544002319821,0.0,0.0,0.015149485558319116,0.0,0.018327172325721862,0.0,0.0,0.0,0.0,0.0,0.07777623234466473,0.0,0.014625541102623785,0.0,0.0,0.019145712965641947,0.0,0.0,0.0,0.0,0.0,0.055079233413164286,0.029440112491777377,0.016007196209834217,0.0,0.0,0.0,0.060834860461534815,0.0,0.0,0.014539227605313034,0.0427160372541307,0.021049187081281652,0.01735947961620229,0.0,0.020347468099882537,0.03730190195844905,0.0,0.0,0.038130927767036575,0.06608826707179749,0.015817369414568502,0.0,0.0,0.08641631979431216,0.05814703223874002,0.0,0.669043580440327,0.032932874123640925,0.01697721161883314,0.08262743952466414,0.02044686691785709,0.0,0.1412319249154885,0.0,0.07999662576575198,0.0,0.0,0.0,0.0,0.0,0.011793580914724985 fitness,harbar2021,2019/01/10,"15 years old, T1Diabetic, extremely unfit I used to use being diabetic as an excuse to not work out. Well, summer of 2018, I went to T1D summer camp for the first time and saw fit people, and doing it well. I decided then I wanted to become like them. Well that all went to shit. I haven’t worked out in my life except for PE in school, and I need some help. If you need some pics, i’ll send em to you, but please, somebody help me with my workouts. What exercises, routines, etc. should i do? Thank you!",2.014607843137256,3.782108892156863,3.753529411764706,88.33754901960786,77.72549019607844,6.494117647058824,19.176470588235293,7.3871296695380915,0.29277647058823497,385,8,84,5,9,129,75,102,0.049,0.779,0.172,0.8996,0,0,0,0,0,0,20.0,0,3,1,3,3,6,1,0,2,0,5,4,1,2,1,20,14,7,0,5,4,0,0,1,0,1,3,0,0,0,3,6,0,0,1,2,0,3,2,1,3,1,3,1,14,5,16,9,4,15,0,0,1,0,8,5,1,3,8,55,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19980666051939736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201768307030638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388640435244916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425273336440955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778577902089974,0.08838604422303137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682927050752119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18984010330148532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254238428703049,0.0,0.0,0.19859059747133245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309587390345405,0.0,0.0,0.0,0.0,0.18570688634980492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656243936718906,0.0,0.0,0.0,0.0,0.0,0.0,0.10549312695836384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125053477917469,0.0,0.0,0.10670849148646604,0.0,0.0,0.0,0.4879935632174928,0.3354204660979191,0.0,0.0,0.0,0.0,0.0,0.26341688791465545,0.0,0.0,0.0,0.0,0.0,0.11650347819757174 fitness,PessimisticChap,2019/01/10,"Alternatives to split squats Hi r/fitness, I’ve been following a plyometric workout routine that has a few sets of barbell split squats but due to a bunion in my left foot, I cannot fully bend my left foot in a split squat/lunge form without feeling quite a bit of pain. As such, I’d like to know if there are any similar alternatives for the split squats exercise. Thank you in advance!",10.386535087719302,6.93751335526316,9.661052631578947,70.91903508771932,60.184210526315795,13.29122807017544,42.43859649122807,11.20814326018867,4.439285964912282,309,13,62,6,3,99,56,76,0.086,0.8220000000000001,0.092,0.1006,0,0,0,0,0,0,8.0,0,1,0,2,2,3,0,0,6,0,4,4,2,0,0,5,8,3,0,1,3,0,1,1,0,0,2,0,0,0,1,0,0,0,2,2,0,2,2,1,0,0,1,1,4,2,11,7,3,10,0,0,0,0,2,6,0,1,2,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203080688759702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260299038919993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099782381301755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412089349743125,0.0,0.0,0.0,0.6489312827722143,0.0,0.0,0.14589700515395576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177665800193457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176329677844882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749411548896761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28787156687708826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,match304,2019/01/10,"Pushing 40yo need to mix up my routine. I’m turning 40 in 3 mos and have been lifting regularly since high school. I’ll go through phases of more or less but generally get in 4-5 days / week. 25 years of lifting I should be ripped and moving tons of weight but I’m not. I’m in pretty good shape / decent strength (240 max bench, 350 squat, 380 dead, 175 OHP) I kind of eat (drink) like crap so I carry a bit of a gut - probably 20% body fat. I’ve bounced between 5 day body part splits, PHUL, and mix up rep counts. However I’m basically stagnant in gains and am at a point where I’ll give up a little strength to see some abs. I’ll also do yoga a few times per month to prevent injury as I turn into my dad. While I love weights I recently joined equinox and they have great classes that are unlike anything I ever do (HIIT, spin, Pilates, etc). I’d like to find or design a program to focus on losing body (belly) fat while maintaining decent strength and allowing me to lift still. Would love to hear any advice and critiques of the below weekly routine: - Sunday: Lower body strength based around squats and DL. 3x5s - Monday: yoga - Tuesday: upper body strength based around bench and OHP 4x5s - Wed: off - Thur: some sort of sweaty class, likely more taxing on lower body - Friday: back and auxiliary upper body, 3x10s - Saturday: Pilates or yoga type class This is obviously just a little bit of everything so not sure if it would be good overall to maintain strength while losing fat or not good enough to do either. ",4.8009661016949154,5.7326144101694965,5.2025000000000015,84.03459745762713,69.30508474576271,7.527118644067798,28.309322033898304,7.554174236665415,1.5874711864406783,1181,40,230,12,20,376,187,295,0.094,0.7140000000000001,0.192,0.9893,3,0,1,0,0,0,50.0,0,0,1,9,11,20,1,0,8,0,14,18,12,1,3,39,28,24,1,5,12,1,2,3,0,3,3,1,0,0,3,13,7,1,1,4,1,3,3,3,0,0,1,4,11,17,35,22,13,44,0,2,1,2,7,23,1,8,21,113,14,7,0.0,0.0,0.0,0.0,0.0,0.08423912364151923,0.0,0.0,0.0,0.0,0.0,0.06893859456270562,0.0,0.0,0.0,0.058622770398400935,0.0,0.0,0.0,0.0,0.0,0.0,0.07093987120925285,0.15348253774531706,0.0,0.0,0.0,0.06628679234962083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18822839646253964,0.6702849874025139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119097269328064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08444867823541563,0.0,0.08820985950480467,0.0,0.0,0.0,0.08907343855514585,0.09614204172447473,0.0,0.07797790892038671,0.0,0.0,0.07747604301368616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07879036509759124,0.0,0.0,0.0,0.0,0.0,0.04503887282174511,0.08269627552168311,0.0489926343392172,0.21691552509518205,0.0,0.09504198851785167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715998684449917,0.0,0.0,0.09108095917672694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897698763452186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12634711878107213,0.17280133496599345,0.0,0.0,0.0,0.1928840523937812,0.0,0.0,0.1556078560586718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06880849484459113,0.09162291994533148,0.0,0.06392036694295213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09335227412987376,0.0,0.0,0.0,0.0,0.0,0.08149216484562354,0.0,0.0,0.08770209607138381,0.09294422709093224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511763920071379,0.0,0.0,0.0,0.0,0.0,0.0,0.08724467884707007,0.06869470948513791,0.0,0.0,0.0,0.0,0.07131017078617569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06884391089409726,0.0,0.0,0.0,0.0,0.0,0.0,0.0812477665056959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050267183994046415,0.0,0.0,0.0,0.0,0.0,0.1875338965750203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382978797776794,0.2099504162520122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247598288637444,0.0,0.0,0.0555135859875979 fitness,alphafighter09,2019/01/10,Lately Been Noticing I Get Dizzy During Lifting I havent worked out for two weeks and this week I came back from my vacation. Went back to lifting I noticed I get dizzy now I worked out 4 times and noticed during all these times i get dizzy. Goes away a few hours later. I have been eating good and drinking enough water. ,0.8919618055555532,3.4660160781250013,1.564583333333335,96.51097222222224,91.34375,3.469444444444445,18.04861111111111,5.033348758259628,-0.5708659722222227,255,7,51,1,9,78,42,64,0.099,0.851,0.05,-0.2023,0,0,1,0,0,0,4.0,0,0,0,2,3,1,0,0,1,0,4,3,0,0,1,7,9,3,0,0,0,0,0,0,0,0,0,0,0,0,2,6,3,0,0,1,0,2,1,0,0,1,4,0,9,1,6,5,3,15,0,0,0,0,0,3,0,0,10,32,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463819631427146,0.2694883979744802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042111655972408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166269630826905,0.0,0.17930822175045072,0.0,0.0,0.0,0.18106365844116654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27465773919088743,0.0,0.0,0.1469780411291545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17257028085592044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197671686666894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5985155202012877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043608146521135,0.0,0.0,0.0,0.0,0.0,0.0,0.17117824384273903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811244347741264,0.0,0.0,0.1624437574255821,0.0,0.0,0.0,0.0,0.0,0.2551450097247092,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zentoryx,2019/01/10,"I miss Jack3d, any sources out there or similar PWO on the market? Good ole DMMA, made the best preworkout ever, hands down. &#x200B; Jack3d changed my workout life but left me way too soon. I know there are risks but I want my hands on it or something similar. No amount of internet research can find anything though!",3.061234866828088,6.002097593220338,3.0971428571428596,87.86983050847458,81.54237288135593,6.083292978208232,27.072639225181604,7.447530270364453,1.770189346246973,254,11,45,4,7,77,48,59,0.112,0.7929999999999999,0.095,-0.2598,0,0,1,0,0,0,12.0,0,0,0,1,6,4,0,1,2,0,2,3,2,1,1,10,6,5,0,1,4,0,2,0,0,0,1,0,0,0,1,1,0,0,2,1,0,0,1,2,0,0,1,2,6,2,5,5,2,8,0,1,0,0,0,5,0,2,2,28,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27739442949523635,0.3110888086216708,0.1741004126030915,0.0,0.0,0.0,0.0,0.0,0.0,0.2106802657671392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686741597875762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708321535483948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315821313920013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339949985204559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473500349457816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14070030710059694,0.0,0.0,0.0,0.2781633368778362,0.0,0.18083245466670533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422495777719504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970944775600307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515355086857862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100552344031104,0.2032144636710045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110888086216708,0.0 fitness,PowerPc2000,2019/01/10,Lifting and veins So my right arm is really vascular but not my left not nearly as much. Does lifting weights actually cause *more* veins to grow or are you stuck with what you have?,1.4482857142857135,4.1638286857142885,2.3114285714285714,90.95857142857146,90.71428571428572,6.2285714285714295,21.285714285714285,7.554174236665415,1.0974,144,5,29,3,5,45,30,35,0.068,0.932,0.0,-0.3612,0,0,0,0,0,0,4.0,0,2,0,0,1,0,0,0,0,0,3,4,3,1,0,7,4,5,0,0,4,0,1,0,0,0,0,0,0,0,1,2,1,0,0,0,0,1,2,0,0,0,1,1,4,0,4,3,2,4,0,0,0,0,2,3,0,1,0,20,5,0,0.0,0.0,0.3657980851238404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850726890833932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280324678422489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072740161689957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755567944453028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24013756187026356,0.0,0.0,0.0,0.0,0.32011858982655506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564645152672976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Abdominal_Alex,2019/01/10,"Weight gain with hard workouts Hey, I'm a massive guy 480lbs I was at 469lbs when I was walking and I joined a boxing gym. My coach makes me run jump punch all of that. I've nearly passed out and puked a bit. I'm working harder than I ever have but on gaining weight. Idk if its I'm eating more and should cut back or if its muscle. I'm just getting a bit discouraged....",-0.6684579976985034,1.514854329113927,1.1020483314154212,99.95304948216344,94.31645569620251,3.3790563866513232,16.042577675489067,4.851557810540192,-1.011921518987342,288,7,66,1,11,93,58,79,0.105,0.815,0.08,0.0398,0,0,0,0,0,0,10.0,0,0,0,3,4,2,1,0,4,0,4,3,0,1,2,15,10,8,0,3,5,0,3,0,0,1,0,0,0,1,3,5,3,1,0,3,0,4,0,2,0,0,2,3,6,0,7,7,4,11,0,1,0,0,2,4,0,3,3,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19112094331564775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427082442150799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25433047762184346,0.0,0.0,0.0,0.0,0.0,0.0,0.22482927567291194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985802381512665,0.0,0.0,0.0,0.0,0.0,0.0,0.2461052965510429,0.0,0.0,0.22265353551929032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659102142626662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6053381100711386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18094862453219349,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ginger-Thunder,2019/01/10,"Hitting the best shape of my life just in time to turn 30. re-submitting due to previous post had Rule 4 violation (I believe I fixed it up). Progress pics will be from September 2016 to today. Main stats: M/27/245lbs to M/29/201lbs. My Journey: Wanted to share my fitness ups and downs over the last few years, it’s been all over the place and I feel I’m pretty representative of the “average guy”. I’ll be 30 in a few days, I’m 6’2” and currently weighing in at 201 lbs. Always been active, was an active kid, played heaps of sports, still play basketball in a local comp. Once I got into my mid 20’s my metabolism changed, and the shit I was eating started to really affect my body. I went to various gyms at different points, got fitter or stronger but never really pushed it, never had abs, or got much better than “average build”. The problem was I was never consistent, I’d hit up gym regularly for 6 months, then drop off. I was also prone to depression which would hugely affect my motivation towards my fitness. The worst of this took hold in 2016 as I was coming to the end of my ability to cope with the job I was working. The job involved nightshift work which wasn’t the problem per se, but didn’t help with trying to maintain a fitness regime. In September 2016, I hit the worst [shape](https://imgur.com/Lk7d3jw) of my life, 245lbs, not going to gym, just kinda fat. I then left that job, got a new manual labour job that was with a great group of friends, real head clearing stuff, I ended a failing relationship, starting up a new one in Jan ‘17, that has been amazing ever since. I was in a way better place, doing lots of exercise (still not at a gym or anything), through work and on my own time. I got down to 210lbs by July ‘17, was back to [average](https://imgur.com/O7Ozln6), nothing special but I looked fine. Then I started a new job, in IT as a technician, spending my working days at a desk behind a computer, through all this it’s important to note I never changed my eating habits too much. Anyway, I started to blow out gradually as my exercise dropped off. By Feb ’18 I was up to 220lbs, with no tone whatsoever, my muscle mass was, for lack of a better term, shit. At the end of Feb ’18 I looked like [this](https://imgur.com/JxAM7vQ) and [alternative lighting](https://imgur.com/pKIODvU). I decided to make a change, I wanted to go to a gym, and get strong. This time however I wanted a plan, I wanted goals and some reason to stick at it for more than 6 months and I decided I wanted to SEE changes on my body. So I started going to the gym, I started Wendlers 5/3/1, easing into it with lighter weights, before adding in BBB. Used the black iron beast calculator to do the calculations. I ran it pretty standard: A squat day, OHP day, Deadlift day and Bench day all as follows: 3 x warmup sets 3 x heavy sets 1 x FSL 5 sets @10 reps for 40-45% Training max. For variation at one point I ran through Nsuns LP for a couple of months, I ran it standard to the program found in the wiki. When that stalled out I went back to 5/3/1. I did this as up until September ’18, my goal was to build strength, I wasn’t watching what I was eating, I was simply trying to eat when I was hungry, and cut out some sugar, I was a sucker for donuts and soft drink, cut out the soft drink but the donuts stuck around for quite a while. I would estimate, knowing what I know now about nutrition that my ave daily intake over 8 months would have been approximately 3500 cals. My maximum lifts improved heaps, (thanks to noob gains due to not having been in a gym for nearly 3 years). 1RM improved as follows: B: 187lbs > 255lbs S: 220lbs > 407lbs D: 242lbs > 462lbs OHP: 110lbs > 198lbs I was loving it, doing the research playing with assistance work, tracking my progress. By the time I got beyond the initial struggle and grind of the first month or so it had become an addiction. In September, I hit \*230lbs\*. I decided that for the first time ever I was going to do a proper cut, I was going to track calories and macros and really work hard. I switched my gym routine to a hybrid 5/3/1 BBB and PPL that had me going every day, it looks like this: Monday Pull: Deadlift sets: 3 x warmup, 3 x heavy, 5 x 10 reps @ First set last weights 3 x 8-12 pull ups 3 x 8-12 seated cable row 5 x 15-20 face pulls 4 x 8-12 barbell curls 4 x 8-12 dumbell hammer curls Tuesday Push: Bench Press sets: same as deads 3 x 8-12 OHP 3 x 8-12 incline dumbbell press 3 x 8-12 skull crushers Superset with 15-20 lateral raises 3 x 8-12 triceps pull downs Superset with 15-20 lateral raises Wednesday Legs: Squats same as deads 3 x 8-12 romanian deadlifts 3 x 8-12 leg press 3 x 8-12 leg curls 5 x 10-12 calf press Thursday Pull 2: Almost identical to pull 1 except instead of the Deadlifts at the start, just 5 x 5 heavy upright rows. Friday Push 2: Same as Push 1, but swap the bench press and OHP sets. Saturday Legs 2 (Jump day): 4 x 7-9 vertical jumps in constant motion. 4 x 10 plyometric box jumps with 20 kg weight vest 4 x 7-9 squats with bands, practice explosive jumping movement, fastest possible bar speed. 3 x 8-12 leg press 5 x 10-12 calf press Sunday assistance (light): Whatever was lagging during the week gets assisted on Sundays, my bench is my worst so usually ends up being dips, cable flys, dumbbell press, triceps. I also do hanging leg raises 4-5 times a week, depending which days I have the energy for it. I started tracking my food, I set my initial daily cals at 3000, my protein to 200-220 grams a day, my fat and carbs I can’t remember something like 30% each. After a month of steadily dropping about 2-3 lbs a week I stalled, I dropped my cals to 2600 which I took almost entirely from carbs. Again I steadily dropped 2-3lbs a week for about a month before stalling again. During this phase I lost a little off my lifts, but only off bench and OHP, Bench dropped by about 15lbs over a few weeks and OHP by about 20lbs over a few weeks. Then they evened out and still have dropped for any exercise. I dropped my calories again to 2000, which I’m still maintaining and still reducing though now its no more than 1lbs per week, some weeks barely anything. My macros are still 200-220 protein, with 45% fat and 15% carbs, sometimes I go a few hundred cals under the 2000 with 6% carbs for the day. I’ve had a few days here and there to refeed with some extra carbs, having pizza or pasta, using that to keep my body ticking over. As of today, I am 201lbs I look like [this](https://imgur.com/WD2my2j). In my opinion the best physique I’ve ever had. I’ve stuck at it, I love it even the nutrition stuff, I’ve become incredibly passionate about it, I love talking about it with anyone who asks, and theres quite a few people at my gym who get into it as much as I do. My plan is to continue this cut for a couple more weeks 2-3 tops, and hopefully hit 200lbs. From there I plan to slowly increase calories to a maintanence level, then balance them on the fly as needed to try and increase strength while staying lean. I won’t be setting any time frames for this, I plan to go slow, and I will cut if/as needed to maintain my physique as much as possible. My goal is to chase 500lbs deadlifts, 300lbs bench and 440lbs squats. Extra Info: I have controlled everything through diet, for supplements I have protein powder (whey isolate), I take a non-stimulant pre-workout before gym, it’s pretty much creatine monohydrate and flavouring, nothing fancy and I have a standard mens 1 a day vitamin every morning. My food has been varied, I eat all sorts of different meats, fish, lamb, steak, chicken (lots of chicken it’s super easy protein). Nutrition panels have been my best friend, and I think my girlfriend is still weirded out by me picking out packets from the trash to make sure I get it all right! It’s been an awesome journey over the last 11 months, I can’t wait to continue it and I have certainly surprised myself with what I was capable of, just through some hard work, attention to detail and discipline.",4.962926306056404,5.667955415238098,5.5075604869779635,82.8115117891817,68.81587301587302,8.529203267067345,30.402373247033445,8.615508316338863,2.223895854523039,6269,238,1245,95,103,2020,599,1575,0.065,0.794,0.141,0.999,9,0,3,0,0,0,299.0,0,0,2,37,51,52,9,1,81,0,76,48,19,11,15,155,154,76,2,14,19,0,16,4,3,6,10,0,0,3,52,62,21,5,13,21,1,39,15,19,0,5,57,26,124,33,210,82,46,257,0,3,7,4,21,84,2,19,118,690,176,22,0.0,0.0,0.0,0.041136739521606416,0.0,0.0,0.0,0.0,0.0755723394367809,0.0,0.0,0.06035336052813309,0.031398557868130256,0.0,0.0,0.05132221246249035,0.0,0.0,0.0,0.0,0.026385201970877167,0.0,0.06210540916985197,0.033592166311463764,0.035277147980223945,0.0,0.0,0.0580317992019875,0.0,0.0,0.0833507253900122,0.09632916301658208,0.04251444327163344,0.11880171998702847,0.10012067076100024,0.0,0.12574529475286267,0.0,0.0,0.0,0.0,0.0,0.0,0.15967458225125092,0.032505376723125826,0.0,0.040778148850979766,0.04232303136456923,0.0,0.08350615937859195,0.0,0.3163675433369028,0.0,0.032501115712701575,0.0,0.0,0.07885012464884615,0.0,0.0,0.0,0.0,0.0,0.07393190354396327,0.0,0.19306171987546908,0.0,0.0,0.13368810241726567,0.0,0.0,0.049847247007686224,0.10240045246399608,0.06358676033176333,0.0,0.03391380101348727,0.0,0.0,0.0,0.019079958912969625,0.0,0.0,0.0,0.0,0.09629216111035616,0.09125866710944668,0.04137449953675504,0.05830796260740075,0.0,0.07885995780546516,0.0,0.17156544268150056,0.0,0.18108084634110472,0.04160299056511157,0.0,0.037363600514487394,0.0,0.0,0.0676063284363779,0.0,0.038727015024489664,0.0,0.0,0.0,0.02529298714766618,0.0,0.0,0.037479387270695316,0.0,0.0,0.0,0.0,0.0,0.0,0.18723091379809947,0.033540617820805786,0.0,0.0,0.041476358077432,0.09227722829570398,0.0,0.0,0.04099920747191293,0.0,0.05330671834578701,0.07374169490839537,0.03782040138437651,0.0,0.0,0.1267516452630258,0.0,0.041192229731779786,0.06416192577902648,0.10217198106471964,0.0,0.05037683506902973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409578508582123,0.0,0.13869790039674867,0.05596007542175143,0.1164142886972983,0.10933414658851608,0.0,0.0,0.0,0.07241553498673331,0.0,0.0,0.040186562635905934,0.05114044957814905,0.02869918159665292,0.0,0.0,0.0,0.0,0.0,0.02616071020172004,0.0,0.07885012464884615,0.0,0.07134357809793071,0.0850811260164813,0.03613971632488803,0.11517023788005955,0.0,0.07221463200759352,0.0,0.0,0.0,0.0802716730836775,0.0,0.042950711734711135,0.07252205638009293,0.03879788326591261,0.0,0.04051328739943615,0.04274641939576659,0.0322254991943045,0.0,0.0,0.0,0.0,0.03006992377949325,0.0,0.0,0.0,0.07746890742750842,0.03121479683536425,0.0,0.0,0.0,0.0,0.0290502604252295,0.03732089768731666,0.0,0.2136723197112676,0.04022050838776352,0.21094663885301407,0.0,0.0,0.03944883396799788,0.0863951351799651,0.0,0.0,0.035564807892650124,0.0,0.028372037357654832,0.030329978094089893,0.0,0.03474133471801194,0.0,0.0,0.0,0.024179075863360284,0.03707446359723123,0.0,0.15402514718348587,0.0,0.07153676965484021,0.0,0.08384998690640152,0.07685880069810459,0.04104486370454959,0.0,0.0,0.0,0.0651818797205998,0.041559791167604165,0.0,0.11128545649517307,0.029952300870621618,0.2724187977104736,0.13785325816546498,0.0,0.06996147948031846,0.0,0.0,0.0,0.0,0.0,0.1923007976988109,0.0,0.0,0.0804176223572628,0.0,0.0,0.048600228806108085 fitness,skbygtdn,2019/01/10,"What burns more calories? Walking up stairs one or two at a time? Two at a time feels harder (for me, at least) and uses bigger muscles, but overall is quicker (so less time active) with less reps. Thoughts?",2.6473076923076917,5.136303410256414,2.7355769230769242,92.81567307692309,79.0,3.9,25.134615384615394,3.1291,0.23519999999999985,159,6,30,0,4,48,32,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,2,0,1,0,0,1,0,7,4,4,0,0,2,0,1,0,0,0,0,0,0,0,1,2,0,0,2,0,0,1,0,0,0,3,1,1,1,0,6,3,4,10,0,0,0,0,0,6,0,1,3,22,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884233538553725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262759835811693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26509887083546424,0.5841424429502147,0.0,0.0,0.0,0.0,0.0,0.0,0.6523917200626665,0.0,0.0,0.2884036817648566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ST4NGSH1FT3R,2019/01/10,Push ups Is it normal to be sore underneath your arms on the side of your ribs or does it mean my technique is wrong?,8.4028,4.653556480000006,7.8480000000000025,83.32400000000003,64.2,11.6,33.0,8.841846274778883,2.239,92,2,22,1,1,29,22,25,0.196,0.804,0.0,-0.6808,0,0,0,0,0,0,1.0,0,2,0,0,1,1,0,0,1,0,3,3,2,0,0,3,4,1,0,1,1,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,1,0,1,0,0,0,0,3,0,5,3,0,5,0,0,0,0,2,4,0,1,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317763012375386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374555476617302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48342571440439996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5394537409545471,0.0,0.0 fitness,HydroniumX,2019/01/10,"Motorcycle Gear Fitting So, I’m at a loss. I have a 32 inch waist, 50 inch chest, and 20 inch upper arms. At 6’3”, life is really difficult finding any motorcycle jackets that fit around my shoulders and arms. Anyone else run into this problem, or know any brands that cater to “us”?",3.071666666666665,5.305695425925926,4.355333333333334,83.07300000000002,76.22222222222223,7.282962962962964,25.61481481481481,8.238735603445708,1.7422414814814822,219,8,42,4,5,72,44,54,0.149,0.807,0.044,-0.7168,0,0,0,0,0,0,9.0,1,0,0,1,2,3,0,0,2,0,2,6,5,0,0,8,4,4,0,1,1,0,0,0,0,0,1,0,0,0,3,4,1,0,2,0,0,1,0,3,0,0,0,0,3,0,5,4,0,11,0,1,0,0,1,10,0,1,0,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462704916322086,0.0,0.0,0.0,0.0,0.2294315948277633,0.3362013226579354,0.0,0.29209949952497466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27410509753776263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29989895333351874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18032810572865687,0.0,0.0,0.0,0.0,0.0,0.2317633463372294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31396989512700363,0.0,0.0,0.0,0.0,0.0,0.0,0.21020432935399333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946921944507944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fun4Loco,2019/01/10,"motivation --work out partner North Jersey got back in the gym, WAY over due, could use someone to motivate me as I would you, work out together, text, video chat, help with diet --- anything we can do to help each other can be female as well, this is for working out lets talk I also have KIK in case want to know -- hispanic straight man, mid 40's ",3.932941176470589,5.197191117647058,4.811058823529415,84.79276470588236,71.6470588235294,7.792941176470588,26.835294117647056,8.238735603445708,1.6570082352941178,268,9,54,4,5,87,59,68,0.0,0.7929999999999999,0.207,0.9136,0,0,0,0,0,0,15.0,1,1,0,5,3,1,0,0,1,0,9,1,0,3,0,13,13,3,0,3,0,0,0,0,1,1,0,0,0,2,2,6,1,0,3,3,0,0,0,0,1,0,1,0,5,1,13,8,1,12,0,0,0,0,8,9,0,0,2,34,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20311888856089172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20901539821166207,0.0,0.0,0.0,0.0,0.19530568723844288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027935198809115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20314218311740767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340493612475752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13958844512584345,0.0,0.0,0.0,0.0,0.2597260461619187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21520826920663064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041507344955891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193692421979788,0.0,0.0,0.14981222611956682,0.20160859343850976,0.0,0.0,0.2283710853098773,0.0,0.0,0.0,0.0,0.0,0.0,0.5547319125159045,0.0,0.0,0.1804300310811763,0.0,0.0,0.0 fitness,Gibanzo,2019/01/10,"How can a teenager lose glute fat (male) in 2ish months. I’m self-conscious about my glute fat, and I was wondering what specific exercises can target it. I’m currently thinking of doing lunges (with dumbbells) and cardio. I’m also trying to go for a calorie deficit, I’m not obese but I’m not moving enough compared to the amount I eat. I’ve been made fun for it in school, so any tips on amount of reps/sets for starting? Other exercises are helpful too. I’d prefer doing this at home. ",3.278273195876288,5.035943876288659,4.466585051546391,84.63534149484539,74.15463917525773,6.911855670103092,26.55798969072165,7.6454224807358475,1.4933309278350515,384,14,75,5,8,126,70,97,0.04,0.871,0.08900000000000001,0.7543,1,0,0,0,0,0,16.0,0,0,0,1,5,2,0,0,3,0,7,8,3,2,0,11,17,6,0,1,3,0,0,0,0,0,6,0,1,1,5,3,4,0,3,2,0,2,2,1,0,0,3,0,3,1,13,14,3,9,0,1,0,0,2,4,0,1,3,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170896119801071,0.0,0.0,0.0,0.1846047857475831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777753781345184,0.0,0.0,0.0,0.2804948133382952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15427921102902326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195655445383813,0.0,0.27230046217397913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036987072113094,0.0,0.0,0.0,0.2568657404849785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667992423547947,0.2885232033752066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27473599655432496,0.0,0.0,0.28319608990410083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214357150579087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739431293065339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843061935552068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943910593099117,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sprtsguy11,2019/01/10,"Does being strong burn more calories? For example, if 2 months ago I could squat 200 for 5 reps and it was 80% effort, and now I can squat say 300 for 5 reps at that same 80% effort, am I burning more calories since it’s more weight? Or the same since it’s the same effort? ",1.4234482758620717,2.937684103448277,2.56503448275862,97.33341379310345,78.65517241379311,5.329655172413793,18.49655172413793,5.6839178017228535,-0.5263420689655174,210,4,50,1,5,67,37,58,0.0,0.927,0.073,0.5913,0,0,0,0,0,0,8.0,0,0,0,4,1,1,0,0,2,0,5,1,0,0,0,8,5,4,0,2,2,0,1,0,0,0,0,1,0,0,4,2,1,0,0,0,0,0,0,0,0,0,1,2,3,1,4,2,6,4,0,0,0,0,1,1,0,2,3,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.31989656499787594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28813171100173146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158067619449603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880493695369267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869846631223819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5970440069331974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43945217209006654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Houston_Black,2019/01/10,"Just starting to lift and I have an issue with the Back Squat. I'm one of the New Year resolutioners and I'm starting to lift. I'm not using any weight right now because I want to get the form correct on the lifts. My squat is about 50% there. I keep my feet flat, knees over the toes and all that jazz. My main issue comes from actually getting my hands to properly grip the bar. It seems like my arms and shoulder has extremely limited range of motion and I can't get my hands in proper position for a low bar squat. Did anyone else have this issue and how did you solve it? &#x200B; I also posted this in r/powerlifting",2.5893414459556223,4.415153574803148,3.8717823908375095,87.86754473872585,76.24409448818898,6.822906227630638,22.56907659269864,7.686295010490155,0.8739039370078743,492,14,104,7,11,161,85,127,0.036000000000000004,0.918,0.046,0.079,1,0,0,0,0,0,15.0,0,1,0,1,7,2,0,0,8,0,7,10,7,2,2,18,20,8,0,1,2,0,4,1,0,0,0,1,0,0,5,8,3,2,1,3,0,2,2,1,0,1,2,5,12,1,14,18,3,15,0,1,0,0,1,6,0,1,7,63,17,0,0.0,0.0,0.17177135989179435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076413925962006,0.0,0.1907189633387842,0.21388509925950536,0.119700493874144,0.0,0.0,0.0,0.0,0.123078158767662,0.18035458367909185,0.0,0.0,0.0,0.0,0.0,0.13534948498099084,0.0,0.10730092726512117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162673082993056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704317746256548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27589153243658576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511613958680712,0.0,0.15645578494608625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08599509721158909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000243125421935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927656228624635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685797117855059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15032119559219415,0.0,0.0,0.0,0.0,0.0,0.1602431456106958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491775097903841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520258543004802,0.0,0.0,0.10382190061052098,0.0,0.0,0.21434647615300584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388509925950536,0.11335192134866225 fitness,Somekindacrazy,2019/01/10,"Why aren't power racks used more often in power/weightlifting competitions? It seems like it could prevent many of these injuries that pop up in youtube compilations. I'm sure even a half rack design would be better for the wide range in bodytypes/stances. Given, you'd need a major halfrack/safties support for the higher numbers. ",7.579067796610173,9.200729915254243,6.162500000000001,77.15188559322034,63.40677966101696,7.255932203389831,35.08898305084746,7.1686216300943375,2.5573016949152536,271,12,42,2,4,80,52,59,0.0,0.8,0.2,0.8591,2,0,0,0,0,0,8.0,0,1,0,2,2,4,0,0,4,0,5,0,0,1,1,8,11,0,0,3,0,0,0,1,0,1,0,1,0,0,4,0,0,1,1,0,0,0,1,0,0,1,1,1,1,4,7,6,2,5,0,0,0,0,1,5,0,2,1,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991272646051659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700403902540685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233904926750951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652367437036482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429010310748313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25078513998321594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30790192045939824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383806969811253,0.31876745192404154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29211266616245296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051900859759357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24026110910904305,0.0,0.0,0.0 fitness,Cheesemind_1978,2019/01/10,"These studies are rigged! Article about the study: https://www.health.com/fitness/anti-aging-hiit-workout In summary, the study concludes that HIIT is the best form of exercise. I'm not going to deny this, it very well could be. However, the HIIT group worked out 5 days a week, whereas the strength training group only worked out 2 days a week. How is this a balanced approach? Seems like the study is forcing the ""HIIT is the best"" conclusion. Why not run strength training at 3 days a week minimum since that's what's most accepted for growth? Dunno why these studies bug me when they appear rigged to produce a certain result.",6.66317023445464,9.26743902752294,5.5883792048929655,76.56791029561673,66.9816513761468,7.780224260958207,31.37716615698267,8.515128840125781,2.638968603465852,510,21,81,8,9,152,72,109,0.041,0.7120000000000001,0.246,0.9743,1,0,0,0,0,0,25.0,0,0,1,9,4,8,0,0,13,0,7,1,0,4,1,16,11,2,0,1,2,0,0,1,0,0,1,0,0,0,8,2,0,0,4,1,0,5,2,0,1,0,0,0,2,8,9,9,4,16,0,0,0,0,3,4,0,4,8,48,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41789069297863335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896680762914048,0.0,0.0,0.3852131056361329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315429883062685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21163619772180955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727121792739923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15142610165897952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18125505340982834,0.0,0.0,0.0,0.1646992957948153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428006541705722,0.0,0.0,0.4791230302392332,0.0,0.17901667867805698,0.0,0.3593173128065162,0.0,0.0,0.0,0.0,0.28989736711655,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xsantii,2019/01/10,"What is some quality fitness content you enjoy seeing on social media ? I was always interested in growing an Instagram account with fitness related content, but obviously this an extremely saturated market. I feel as if all the content is the same, your either incredibly strong or you do dumb entertaining things. What is something you enjoy or would enjoy watching from someone who produces content daily, is there anything missing that you wish you saw more often ?",9.497307692307693,11.174151551282058,9.555538461538463,54.33946153846156,59.12820512820512,10.855384615384617,45.087179487179476,10.793553405168565,5.9458841025641025,383,23,44,9,5,126,60,78,0.07200000000000001,0.634,0.294,0.9657,0,0,1,0,0,0,7.0,0,6,0,2,2,8,1,0,4,0,7,0,0,1,2,15,12,5,0,3,5,0,1,0,0,1,0,0,0,0,6,1,0,0,1,1,1,1,0,2,0,0,2,4,8,6,5,9,5,5,0,1,3,0,8,4,1,5,0,41,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31726687768207795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137722015329645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279353580644826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038416881987198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886808784385384,0.3230688886791104,0.2935384949739617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533145713007933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43846890231383295,0.0,0.0,0.0,0.0,0.0,0.2708600828426578,0.0,0.0,0.0 fitness,shamoozleMcGee,2019/01/10,"I pee a lot when taking creatine It's kinda weird and I'm wondering if anyone has the same experiences. Here is a quick run down of my average day. Up at 5 and drink around 12 oz of water with pre workout, drink maybe 20 oz of water during workout, and post workout shake with 10oz of oj, protein powder, and roughly 5g's of creatine monohydrate. I'm 31, been lifting for years, and drink roughly 85 - 100 oz of water every day. Now somedays I have the urge to take a piss 6 or 7 times before 11 a.m.. Is this normal? The urge comes out of nowhere and then I find myself looking for the nearest spot to relieve myself. Should I be concerned?",2.5016446911866765,4.156947297709927,4.2774462179042345,85.60681471200556,76.02290076335878,6.595697432338652,26.412907702984036,7.348242739294969,1.3874213740458012,500,19,100,6,11,169,89,131,0.051,0.908,0.041,-0.3109,0,0,3,0,0,0,17.0,0,0,0,0,5,4,1,1,7,0,7,8,2,0,0,20,14,10,0,3,2,0,2,0,0,1,0,0,0,0,2,11,6,0,2,6,0,3,0,3,0,0,1,3,7,1,18,11,2,18,0,0,1,0,0,6,1,5,8,56,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14256021290384338,0.0,0.0,0.1814997052722725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17348999897304224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562774131057365,0.0,0.0,0.0,0.0,0.0,0.0,0.2629762195651926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5991851751550243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717807978268904,0.0,0.0,0.19943736589010694,0.0,0.0,0.0,0.0,0.0,0.0,0.18634599419038966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17121094576567938,0.0,0.0,0.17333461781862805,0.0,0.0,0.0,0.0,0.20482856515378303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19976272244267748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526421132751565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306590314577653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888621616259255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22110315900768096,0.0,0.0,0.0,0.0,0.0,0.0,0.13129440838507891 fitness,snakey8,2019/01/10,Can’t feel/activate my glutes and hamstrings! Help! Recently discovered I have quad dominance in a lot of my movement patterns. I’m trying really hard to focus on form and proper muscle activation during lifts like squats and dead lifts but I never feel a strong fatigue or burn in my glutes and hams like I do during different muscle groups . Most of the burn is felt in the quads. Quad dominance has led to knee pain during running because my hams and glutes aren’t doing enough of the work. I haven’t seen much growth or strength in them either. What are some good exercises to KILL my glutes and hamstrings? I love feeling sore for days. ,4.666694214876036,6.779778355371902,4.732305785123966,82.68573140495869,71.23140495867769,7.815206611570248,26.149586776859504,8.548686976883017,1.896301818181818,515,17,93,9,10,160,78,121,0.156,0.625,0.219,0.7465,2,0,0,0,0,0,10.0,0,0,1,3,0,9,1,0,5,0,9,6,1,1,1,18,15,9,2,0,4,0,4,2,0,0,4,0,0,0,1,6,0,0,3,1,0,4,4,3,0,0,2,5,11,6,12,13,7,12,0,1,1,1,4,5,0,5,5,55,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014052811115147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884136175840324,0.0,0.0,0.0,0.0,0.25732822265077315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25449091655365713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736058962891771,0.0,0.2364840011988104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20658246233533167,0.0,0.0,0.0,0.0,0.0,0.0,0.2206339738073214,0.0,0.0,0.0,0.0,0.0,0.1650878665626315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724914343161601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406568077164178,0.0,0.0,0.0,0.0,0.0,0.0,0.209393129003878,0.2222928998458046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810568308087593,0.0,0.18995963630393656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26207765767954805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778433624870258,0.0,0.24318883795714585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672196771346738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930734399700524,0.0,0.0,0.0,0.0,0.0,0.0 fitness,newnameuser,2019/01/10,"What’s the consensus on eating a meal before a late night workout and then sleeping afterward? I’ve been usually coming home after work at around 7 recently and been thinking of eating a meal and then go to the gym an hour or so later. After my workout, I would just drink a protein shake and go to sleep. How beneficial is this? Or is it bad?",3.9686956521739134,5.1485180434782665,5.525333333333336,80.028,71.46376811594203,8.418550724637681,28.29275362318841,8.841846274778883,2.249896231884059,271,10,52,5,5,92,51,69,0.086,0.87,0.044,-0.4291,0,0,1,0,0,0,6.0,0,0,0,1,4,2,0,1,7,0,5,7,2,1,0,12,9,10,0,1,3,0,0,0,0,1,0,0,1,0,3,6,5,0,1,4,0,4,0,2,0,0,2,0,2,0,8,6,0,18,0,0,0,0,0,3,0,2,11,36,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935081457859642,0.0,0.0,0.0,0.0,0.18149745976922824,0.0,0.0,0.18496849878252086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18724767910010487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129428843107513,0.0,0.44485389943550013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470762854829312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21804294396014107,0.0,0.2140687181435469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24520632618883004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039899301597423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146297132868638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350601707827687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928390606771593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394057606624341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15825020652916635,0.0,0.0,0.15441561430905468,0.0,0.0,0.0 fitness,_Path,2019/01/10,"What happens to your body when you're eating at a surplus but not lifting at your 'maximum capacity?' Would you still be building muscles, but at a slower rate because the process of lifting is still tearing the muscle fibers? Do you get fat and/or increase your body fat levels? Would it increase at a lesser rate than if you were to eat at a surplus but not lift? I'm trying to determine whether it makes sense to still eat at a surplus even though I can't lift at whatever my maximum capacity is. Heavy weights still feel uncomfortable but I don't want to do nothing either so I'm my working capacity is probably somewhere between 33% and 50%. Does it make sense to eat at maintenance at these levels? I wouldn't say I'm extremely lean, but I'm definitely not in a position where I should be cutting more. ",5.799999999999998,6.508182917197456,6.541917197452233,76.12370382165608,66.96178343949045,9.592101910828026,36.71910828025477,9.642632912329526,3.599912611464969,646,33,119,13,10,213,87,157,0.043,0.887,0.069,0.7120000000000001,1,0,0,0,0,0,13.0,0,6,0,1,9,1,1,0,8,0,14,9,4,2,0,20,24,11,0,6,11,0,2,0,0,4,2,1,0,0,5,1,7,0,1,0,0,2,6,1,0,0,1,3,12,0,19,17,4,20,0,0,0,0,7,13,0,1,5,80,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079200890425736,0.0,0.0,0.0,0.0,0.0,0.0,0.3308759509157654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033777654227532,0.0,0.0,0.0,0.0,0.6096083064557741,0.0,0.0,0.0,0.0,0.0,0.098372996500287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07530818025243251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781463188943617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170652244843378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19883626548832464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291126586625494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16058174559460078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844250155613895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757724382007084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633209642001194,0.0,0.0,0.0,0.0,0.0,0.0,0.10112000141719699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08784825224666433,0.0,0.0,0.18136793099089832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084295771273878,0.0,0.0,0.2116043969688058,0.0,0.0,0.0 fitness,NNBNNNFCNWNBNNWWTA,2019/01/10,"Phraks, long term goal is aesthetics, looking for accessories 5'8"" Male ~156 lbs. 20 I'm looking for accessories to add to my routine like for abs and stuff which would be good? Here are my latest lifts, my ohp and bench haven't gone up since last time I did them. Squat 110 Bench 95 Barbell row 100 DL 165 Ohp 75",1.4614285714285735,3.871138634920637,1.7803174603174623,98.32857142857144,83.28571428571428,5.504761904761906,20.11111111111111,6.868970318607317,0.13757777777777758,246,7,55,3,7,74,52,63,0.0,0.915,0.085,0.6597,0,0,0,0,0,0,8.0,0,0,1,1,1,2,0,0,0,0,6,0,0,0,0,4,10,2,0,1,0,0,0,1,0,1,0,0,0,1,2,3,0,0,0,0,0,1,1,0,0,0,2,2,5,2,6,6,1,7,0,0,2,0,2,1,0,0,6,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29562322017094034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872985354454001,0.0,0.0,0.0,0.0,0.0,0.1721921107167928,0.0,0.0,0.3119123100982102,0.5919482420841884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915550969830127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034775902772792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20551982336982866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503745025067954,0.0,0.0,0.0 fitness,Smallestnoob,2019/01/10,"Does anyone have a good workout routine for runners? I am tired of being just a stick, and I want to try out for my college track team, but I need to get back into shape hard.",5.005135135135134,4.0533939729729775,5.657432432432432,87.45209459459461,68.72972972972974,7.4,29.31081081081081,3.1291,0.9690108108108108,135,4,30,0,2,44,32,37,0.102,0.8079999999999999,0.08900000000000001,-0.1154,0,0,0,0,0,0,4.0,0,0,0,1,2,1,0,0,2,0,3,1,0,0,0,7,6,2,0,2,2,0,1,0,0,0,1,0,0,0,0,3,0,0,0,3,0,1,0,0,0,0,0,1,4,1,7,5,0,5,0,0,0,0,1,3,0,0,1,20,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784758722750913,0.0,0.0,0.0,0.0,0.0,0.0,0.30624089821831985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485240401260805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20807681860549096,0.0,0.0,0.33404545555258985,0.0,0.0,0.0,0.0,0.0,0.0,0.35676685938233044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29530815858170323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577465769257377,0.0,0.0,0.0,0.2703955243554844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349067830007957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EdwardBodette,2019/01/10,"Squats without using a squat rack? I want to get back into working out and will use the GZCL method which calls for lots of squats. I'll be working out at home but for now won't have a squat rack. I have a bench that I do bench presses on and obviously a barbell and plates. I also have dumbbell handles. What are some close variations of squats that I can do without a squat rack? ",3.185384615384617,4.538062923076922,3.8517948717948727,90.60153846153848,73.61538461538461,6.2256410256410275,25.820512820512814,6.42735559955562,0.7744974358974357,300,10,64,2,6,95,51,78,0.038,0.945,0.017,-0.3421,0,0,1,0,0,0,6.0,0,0,0,2,3,0,0,0,6,0,10,0,0,2,1,16,14,5,0,1,3,0,1,0,0,2,0,0,1,0,4,7,0,0,0,0,0,0,3,0,0,0,0,1,5,0,12,11,2,8,0,0,0,0,1,6,0,2,2,46,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21810396280010005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20971434338727904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784902239834591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249139694220658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735727855918124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318672920751186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4711063690710464,0.0,0.0,0.16086460704902314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.525808508355445,0.0,0.39710479994782816,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sick-my_duck,2019/01/10,"Best way to burn belly fat? So I want to get back into working out as I stopped for a few years and have acquired some belly fat and want to lose it before I start trying to gain muscle. What is the best way to lose the belly fat without necessarily losing weight ( I’m 6’ 195 ). I know weight loss will come with it up I like the weight I am at...just not my belly fat. Thanks",1.240285714285715,2.7777726000000023,3.02714285714286,93.71500000000002,79.25,5.071428571428573,17.67857142857143,5.288315135182226,-0.6502678571428571,288,5,67,1,7,96,54,80,0.104,0.6509999999999999,0.245,0.9181,0,0,0,0,0,0,9.0,0,0,0,9,2,8,0,0,4,0,4,7,4,0,0,13,12,4,0,2,2,0,3,1,0,1,4,0,0,0,3,6,7,1,1,0,0,1,2,4,0,0,0,3,7,4,12,11,4,10,0,4,0,0,0,3,0,1,5,39,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213061967547842,0.0,0.0,0.0,0.13424047462255234,0.0,0.3311146651256377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358945846445112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08242206591189154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08669969435379031,0.0,0.0,0.0,0.0,0.0,0.0,0.07707261083232718,0.0,0.0,0.0,0.0,0.5294726893812497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166195436112923,0.0,0.0,0.13189278735348026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452424099469464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710735525499852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609956151195264,0.25044198199153417,0.0,0.5763203860043422,0.0,0.0,0.0,0.0,0.0,0.15207312322962036,0.0,0.11484973372990198,0.0,0.0,0.0,0.0,0.0,0.10159100698155447 fitness,AngelLawliet,2019/01/10,Fuck this thread Your moderators are a bunch of ass holes. Bye.,1.1950000000000005,3.7673618333333367,1.5,94.995,97.33333333333334,5.7333333333333325,14.333333333333336,7.1686216300943375,-0.17596666666666616,50,1,11,1,2,15,12,12,0.438,0.562,0.0,-0.7906,0,0,0,0,0,0,2.0,0,1,0,0,0,1,1,0,1,0,1,2,1,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,1,2,1,0,0,0,0,2,2,0,2,0,1,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NathanHammerTime,2019/01/10,"Wim Hof Method: In my opinion the best way to wake up early and energize yourself for a workout AND the rest of the day. No caffeine necessary! https://www.youtube.com/watch?v=gKgUE76udK4 This is viewed as a very effective form of meditation and just overall functional regulation of your body. I won't bore everybody with the scientific details because honestly everything is covered in the video better than I could say it anyway. All I can say is that I used to be a caff-fiend, not necessarily because I needed it to wake up, but rather because I just enjoyed the light buzz that caffeine provides. The added benefit of staying awake was helpful but mostly not necessary. But I've recently begun experimenting with Wim Hof in the morning and I haven't touched a cup of coffee, tea, or an energy drink of any kind since I started. The cold showers kinda suck but a lot of us have experienced ice baths before so it isn't entirely new territory for a lot of you.",6.77719696969697,8.240312022727277,7.159545454545455,69.85515151515155,65.13636363636363,10.412121212121212,36.25757575757576,10.504223727775694,4.1797098484848485,780,38,129,20,12,254,115,176,0.028,0.7959999999999999,0.17600000000000002,0.9773,1,0,2,1,0,0,22.0,1,2,0,3,5,9,1,0,16,0,11,5,3,2,1,26,15,11,0,3,10,0,1,0,0,1,0,2,2,0,6,6,2,0,1,4,0,0,6,2,0,0,1,7,12,7,22,11,7,13,0,0,1,0,6,5,1,6,6,91,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169749008964438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541655263335646,0.0,0.1647929604358872,0.0,0.20323738448934348,0.17127919748136747,0.0,0.21511594966978384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546241576852683,0.0,0.0,0.12489662229210065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897160248382868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405182896743676,0.18943958810947267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980823563098726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016702267732729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292907370504195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359867053000094,0.0,0.1870409451180563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19121886203787636,0.0,0.0,0.0,0.0,0.30801720261621685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020004593060633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370756776521113,0.2064190045847808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23295276000449736,0.16726266360403008,0.0,0.1597922680743123,0.0,0.15372068575390205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teabagsOnFire,2019/01/10,"I'm searching for a punching bag + bag stand for a noob in an apartment. Budget: ~$400 My company gives us ~$400 of reimbursement each year for anything from gym memberships, to skis, or-in this case-punching bags! Right now I'm looking into adding a punching bag + stand + gloves (and wraps?. I'm new to punching and I mainly want to use it to get in some cardio. I have no combat sport aspirations, just a desire to go from 169 to 150 pounds. I've read *mixed* reviews about Everlast products, but they are offering a bundle from Walmart that is at least appealing on paper: https://www.walmart.com/co/Everlast-Dual-Station-Heavy-Bag-Stand-with-100-lb-Kit-and-Speedbag-Value-Bundle/22029166 That's under $200 for a dual station stand, 100lb bag and a speed bag right to my door. I don't necessarily care about the items I get lasting more than say...a year. At the moment, I'm still early in my career and haven't stayed in the same city for more than 18 months. I just want to get something that works and will get me into the basics. I'm also *extremely weak*, so these bags aren't going to be seeing high intensity abuse. To provide a summary of what I'm looking for: * Under $400 including a shipping option. * I live in an apartment and will need to mount the bag via an independent stand. Noise has already been considered. * Should not compromise in major ways on basic functionality. I want to enjoy using it. * Doesn't need to last a lifetime by any means, but if another $50 gets another year of durability, I'm game. What would you guys recommend? Are they any other neat items I should consider adding to my ""living room"" fitness area? I tried to add a doorway pullup bar, but neither of my doorways worked with it. Perhaps a jump rope? ",4.168672610699262,6.823998686335402,4.695129232618714,79.90141354437992,74.55900621118012,6.8877579643358064,24.98337006611901,7.941651935203635,1.5482443197755955,1395,47,249,22,31,443,187,322,0.045,0.883,0.071,0.7724,0,0,1,0,1,0,81.0,1,1,2,2,8,4,0,0,20,0,16,3,0,3,0,34,43,12,0,10,7,0,0,0,0,5,2,0,2,1,11,11,1,0,1,6,2,3,7,1,0,0,1,3,19,3,48,36,11,43,0,0,3,0,8,22,0,3,12,142,30,6,0.0,0.154946038743091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431257797275698,0.10458007785930128,0.0,0.0,0.0,0.17786187639831394,0.2742562953194433,0.0,0.0,0.0,0.0,0.0,0.10761602120629743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333300918628085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416206013678568,0.12545052575543006,0.1486439793624515,0.0,0.0,0.0,0.0,0.1294870150300077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817011882274305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131968490317249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309520231735472,0.0,0.21963477782190388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424514379835578,0.0,0.0,0.0,0.0,0.0,0.0,0.10438271615304384,0.0,0.0,0.19393481964906145,0.0,0.12630253408537598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080958606203574,0.0,0.0,0.0,0.0,0.0,0.0,0.22336089889968974,0.0,0.1039968901134506,0.0,0.0,0.10421010338328328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067636567436243,0.0,0.0,0.0,0.13938789362929618,0.10443644241825582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878709532043942,0.0,0.0,0.0,0.15730525683656896,0.22589383578793076,0.0,0.0,0.23140202838146276,0.103802470308333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041034543195876,0.0,0.0,0.09289823724576374,0.0,0.0,0.2526428852368593 fitness,schwimschwim,2019/01/10,"Multiple questions I am 5’6/123lbs I want to lose a little bit of weight and tone my body. However, I have heart arrhythmia and cardio never feels good and I’ve had some issues with that before. What should I do to achieve my goal in terms of exercising? Also I wouldn’t like to get bulky legs/muscles but I’m not really experienced in working out so I would appreciate your help. ",2.093948948948949,4.835264040540544,3.562612612612611,84.16512012012012,84.27027027027026,7.072672672672672,23.087087087087088,8.167268648758528,1.695160960960961,305,11,58,7,9,100,59,74,0.05,0.8029999999999999,0.147,0.7823,1,0,0,0,0,0,7.0,0,1,0,4,2,3,0,0,1,0,7,5,2,0,1,15,11,6,0,4,2,0,2,1,0,3,2,0,0,0,2,5,1,0,2,1,0,0,3,1,0,0,1,3,9,2,9,7,3,6,0,1,0,0,3,4,0,2,3,37,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20257120455247116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554739636748,0.0,0.0,0.0,0.2765479427326773,0.2813693178749534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808069761120466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234355555200325,0.0,0.0,0.21246366414144985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30017251617649604,0.1697877575796159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643889001158517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375403649951942,0.253882275918003,0.0,0.0,0.0,0.2833881012531388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536760241824688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28376417683881183,0.0,0.0,0.0,0.16227630286016026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940827668338733,0.0,0.0,0.3084622553320128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18441204970844008,0.0,0.0,0.17994352466435742,0.0,0.0,0.0 fitness,hayscot,2019/01/10,"Getting a flat belly Hello, I’m new to working out. I want a flatter belly, and it seems like the popular solution is to eat less. However, I’m worried that eating less will lead to weight loss. I am a 5’3 woman at around 115 lbs which I think is normal. I have belly fat that I want to lose, but I don’t think I need to lose weight. Do I really have to eat less, or should I simply eat healthier? Also, what exercises should I do to get a flatter belly? I’ve looked through the recommended fitnesses in the sidebar but I’m still unclear on which exercises I should do to achieve my goal. Thank you for your help!",2.1653679653679667,3.922280904761905,4.236002886002886,85.09435064935066,77.25396825396825,7.43896103896104,24.946608946608947,8.296473431620573,1.5770253968253978,478,17,100,9,11,164,75,126,0.09,0.745,0.16399999999999998,0.7213,1,0,0,0,0,0,15.0,0,2,0,7,3,8,0,0,7,0,13,9,1,1,0,18,26,5,0,7,3,0,2,1,0,4,3,0,0,1,6,3,7,0,3,2,0,1,1,3,0,0,0,3,14,5,15,22,3,9,0,3,1,0,7,6,0,3,3,64,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433268964219785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13840503169547413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6363558267911588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624577417599353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421110253467952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07595685796536017,0.0,0.0,0.0,0.13055920030152818,0.3478718006267434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528217532349935,0.0,0.15015798508571782,0.0,0.0,0.15233174009719316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996007761535991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415379044357177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416192498913314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431397870624556,0.0,0.0,0.0,0.19924322416167686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834054641269557,0.0,0.0,0.3786514667102491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318709484566444,0.1578916326481236,0.0,0.0,0.0,0.0,0.0 fitness,PM_ME_UR_COCK_GIRL,2019/01/10,"Late afternoon preworkout snack suggestions? I've been redoing my diet to shift to a morning protein shake and a lean protein/veggie -heavy lunch, and it's going great. However, come 4-5pm, an hour before I leave work to hit the gym, I get munchies hardcore. What are your favorite, easy-to-batch + bring to work snacks in the 200-300 cal range? Want something to keep me sated and give me a boost before the gym.",5.7632499999999975,6.310383825000002,5.695000000000004,82.73000000000002,67.0,8.9,31.0,8.841846274778883,2.37995,326,12,63,5,5,102,62,80,0.038,0.809,0.152,0.8611,1,0,1,0,0,0,17.0,0,1,0,2,0,2,0,1,7,0,2,4,0,0,0,6,10,3,0,1,0,0,0,0,0,0,0,1,0,0,2,4,4,1,0,2,0,4,0,1,0,0,1,1,6,1,6,8,0,8,0,0,0,0,3,1,0,0,3,26,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617489235844035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337192950076579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175419269571354,0.260276135726442,0.15419816024878344,0.0,0.0,0.29913271603987984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26719684926484505,0.0,0.0,0.0,0.0,0.0,0.0,0.2411628580087468,0.0,0.0,0.0,0.0,0.3060622698433172,0.28729010495107377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088764097154137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003234577590875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950503085812859,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ritz_The_Almighty,2019/01/10,"Expired optimum nutrition products still good? As the post says i have some expired ON products. Fish oil, glutamine, optimen vitamins and BCAA. Most expired in 2017. Are they still good? Will they be harmful and also to note i have stored them properly",3.966893939393941,7.292061295454547,3.897272727272728,80.18257575757578,83.77272727272728,7.4787878787878785,34.60606060606061,8.344100000000001,3.783406060606061,203,12,31,5,6,62,35,44,0.0,0.867,0.133,0.7319,0,0,0,0,0,0,7.0,0,0,3,0,3,3,0,0,1,0,5,1,0,0,0,4,5,4,0,0,0,0,0,0,0,1,1,1,0,0,0,2,0,0,0,0,1,0,0,1,0,0,0,2,5,2,4,3,2,5,0,0,0,0,4,2,0,2,2,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909588030103824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6103352501493732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34845345846558656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893362797541718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5811183716569757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Clinozoisite,2019/01/10,"Am I gaining muscle or weight I have always loved working out. I used to run A LOT!! But now I have slowed down on that and have gotten into bodyweight and lifting and currently making my way through athleanX. I have been eating a but more in terms of protein and such. So that's the back ground. I started this entire journey at 155 lbs which has been my weight really for the last few years. But now I find my self at 160lbs and I cant tell if I gained muscle or fat. I am def stronger and a but bigger but i can not tell the diffriance. Please any and all help would be great. ",2.3502500000000026,3.9300268583333375,3.0533333333333346,94.54500000000002,76.25,5.466666666666668,22.0,5.6839178017228535,0.02590000000000048,453,12,100,2,10,142,82,120,0.023,0.807,0.17,0.9566,2,0,0,0,0,0,10.0,0,0,0,3,5,2,0,0,6,0,13,5,1,2,1,24,18,16,0,2,9,0,2,0,0,1,1,0,0,1,4,9,4,0,1,0,0,2,2,0,0,0,3,2,14,2,11,13,5,21,0,0,0,1,5,9,0,4,9,73,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365987388356285,0.0,0.0,0.14192704297269412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048181214211785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21355804980679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907532424183269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300987875003495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989104138634906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701230132443123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743413544196274,0.18836505613465795,0.0,0.13931268533865482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290962018373578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370222519600433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21772557769155498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772297922610245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364835987841835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025472792911726,0.0,0.0,0.0,0.16566088205580454,0.0,0.5082946702625837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15194024613822932,0.0,0.0,0.14825855182299236,0.0,0.0,0.13439963772583954 fitness,GALOXITYv2,2019/01/10,"Boring But Big - Diet Questions/Help Hello r/Fitness, I'll start with my main question, What will happen if I start doing BBB with a college freshman diet? I will now try to give as much detail as possible to get the best most accurate possible answer. &#x200B; My Background: I am 18, I have been more or less active my entire life, did football since I was in 4th grade. In terms of weightlifting, I started doing Crossfit last January ( This is not a discussion about CF so I don't care your opinion, Just know that is the type of weightlifting I have been doing.) I will be starting college for the spring 2019 semester, and since I will not be in my home town anymore I will be using the school gym. I have been wanting to do traditional lifting for awhile, as I have never felt CF really built to much noticeable muscles (I am defiantly more fit though) , but CF was free so I figured do it until a change was needed. &#x200B; My Body: I weigh 195 - 200lbs depending on the day/diet. &#x200B; Height : 5' 11"" &#x200B; DL: 325lbs Bench: 145lbs Squat: Not really sure highest I've done in awhile is 225x3 Push Press: 145lbs Floor Press: 135lbs &#x200B; So if not apparent by my lift numbers, I am more fat than fit. &#x200B; Now to go into more of an explanation of my question. I know BBB weight lifting for it to work properly, you need a caloric surplus. I am worried I won't really be able to do that on a college diet, my school is not a all you can eat type school you have to pay for everything you want to eat. &#x200B; So if I do this workout, and don't eat in a caloric surplus, am I going to destroy my body with the extreme weight training? Or will I just start to lose weight (fat?) if I end up not eating enough calories? I wouldn't mind this, but am just trying to get my self ready for what is in store. &#x200B; Thanks in advance for any help, &#x200B; I will be monitoring the thread closely so I will answer any Questions pretty much right away.",4.251470905172415,5.759761973958337,4.692887931034483,85.00125000000001,71.1875,7.171551724137932,29.12679597701149,7.6298220110432995,1.7686721623563222,1554,61,298,18,29,492,189,384,0.051,0.865,0.085,0.9295,1,0,0,0,0,0,88.0,0,5,0,4,13,8,1,0,15,0,49,16,4,2,3,47,70,21,0,9,18,0,8,0,0,10,3,0,1,1,9,7,13,0,9,4,3,4,11,3,0,0,9,8,42,6,44,46,14,37,0,1,0,0,13,20,0,12,13,201,51,11,0.04670289413095975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554230965076864,0.5107421543005476,0.06351913903906549,0.0,0.0,0.0,0.04631672153590008,0.0,0.0,0.0,0.0,0.0,0.0,0.04387890640130047,0.0,0.0,0.0,0.0,0.0,0.0,0.0490118060508494,0.0,0.0,0.10375277393133887,0.0,0.0,0.0,0.0,0.0476167131512431,0.0,0.04940546940778632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030119503080436462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04779327559447779,0.0,0.0,0.0,0.19115488034509384,0.0,0.0,0.041364902046640416,0.048256574107817134,0.0,0.0,0.0,0.0,0.0,0.04197354982490888,0.0,0.0,0.0,0.0,0.0,0.044842102357540964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048800669185113284,0.04480167166424072,0.05308466200648405,0.0,0.0,0.0,0.0,0.0,0.04129921504133125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06260793096245043,0.0,0.04684681073458363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05133337845635488,0.03806909206897685,0.0,0.0,0.0,0.0,0.032987635293364036,0.0,0.0,0.0,0.0,0.0,0.05224859239488098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04715660957371277,0.0,0.0,0.0,0.10299600267038107,0.06925920845576775,0.03602015109589251,0.0,0.0,0.0,0.0,0.0,0.053171554512795774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053009917877358,0.0,0.04751363332470263,0.0,0.0,0.0,0.0,0.1569537896583348,0.0,0.0,0.0,0.08975720962873203,0.0,0.0,0.0,0.0,0.039884016407561465,0.0,0.0,0.0,0.14179746662715265,0.0,0.0,0.04872130410133146,0.0,0.0,0.07726623327904257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528274422185102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04401692501238049,0.0,0.0,0.0,0.0,0.042997750184073695,0.0,0.0,0.0,0.0,0.04588535636012276,0.0,0.0,0.0,0.0,0.0,0.0,0.06341639891287254,0.0,0.0,0.0,0.0,0.04033630549176366,0.0,0.0,0.05509315397740568,0.0,0.0,0.17061462965572766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034000263156123235,0.047429056002419104,0.0,0.0,0.0,0.5107421543005476,0.0 fitness,R6SamuraiShane,2019/01/10,"5'5 Teenager Help? So Im a 15 year old and Ive been trying to put on a bit of weight, I went from 125 to 135 since about September (Im only 5'4-5'5 as the title says) and I was just wondering if I got up to 140 and then started cutting for summer back down to abs (at about a 4 pack right now) would that be okay? I dont know if Id look really skin, because everyone now says Im huge and jacked and what not. Any help is appreciated!",0.6513265306122449,1.703403061224492,3.3956632653061227,92.53594387755103,79.61224489795919,6.940816326530613,20.413265306122447,7.6454224807358475,0.3829959183673464,332,8,85,5,8,118,73,98,0.041,0.841,0.118,0.7959999999999999,0,0,0,0,0,0,11.0,0,0,0,0,7,2,1,0,4,1,7,2,1,0,0,12,13,10,0,3,4,0,2,0,0,1,0,2,0,0,2,5,1,0,2,0,0,2,2,1,0,0,4,5,5,1,14,7,1,16,0,0,1,0,4,6,0,3,8,45,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156658731390355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374595413209707,0.0,0.10897371532111773,0.0,0.0,0.0,0.0,0.0,0.1951654931864457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095116918958101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081797970877524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297500348859854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964532961344595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5792918543033586,0.0,0.0,0.0,0.0,0.0,0.0982447767497941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011789449169105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187584192865853,0.0,0.0,0.13595912561084422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970858043733226,0.0,0.0,0.0,0.0,0.11452167883523345,0.0,0.0,0.0,0.0,0.15266465624028758,0.0,0.2843228077508592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478765681719379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653105480267762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121369957342049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176880709955907,0.0,0.1657172965812805,0.0,0.0,0.0,0.0,0.1938634270563568,0.0,0.0,0.0,0.1269897956564223,0.0,0.0,0.11511904251889968 fitness,vrabel,2019/01/10,"Help with chronic back pain To start off I’ve suffered back pain for about 8 years now after an injury when I was competing in weightlifting. An mri about 6 years ago showed that I have bulging discs in my l3 and l5, but nothing incredibly alarming. Over the past few years I’ve learned how to live with the constant dull ache that is in my lower back (which is off to the left of my l5, slightly above my glute, I believe the sciatic nerve area?). When aggravated, the best way to describe it is a burning intense fatigue. Almost like I’ve worked that area to exhaustion. The thing that aggravates it the most is sitting for more than a few minutes. About two months ago I really aggravated that lower back area when doing bent over rows. I felt a pop and immediately my entire left side and down into my glute stiffened up. The next day I could hardly move. It did not feel spinal at all when I felt the pop. I’m not sure if I stretched a ligament which could have caused the pop, or something else. It has gotten better and have been able to resume my normal training (which is rather heavy lifting). As of now I can squat perfectly fine, no pain at all. However, deadlifts always reaggravate it. Today I tried some light pulls and after two sets it immediately started flaring up, so I stopped. I proceeded to do some reverse hypers which is the only thing that gives me any kind of relief. Now that I’m home it’s just a dull ache again. I guess what I’m asking is if anyone else experiences this pain and what you do for relief. I’ve tried just about everything I can imagine, traction, acupuncture, hot cupping, stretching, icing, heat, ice baths. All only temporarily relief. That dull ache never really goes away and it’s driving me nuts. ",5.0029141716566885,6.384763398203597,5.205763473053891,82.52694860279442,69.20958083832336,7.842115768463074,28.587325349301395,8.212053250817874,1.9001001996007985,1381,49,261,19,24,435,186,334,0.191,0.7120000000000001,0.097,-0.9868,4,0,1,0,0,0,41.0,0,1,0,5,21,21,0,1,18,0,21,9,1,2,6,41,33,18,0,6,9,0,6,1,0,0,8,0,2,0,25,10,0,1,5,3,0,3,4,11,0,2,6,7,24,10,37,25,10,59,0,5,0,0,4,23,0,8,31,169,49,2,0.1037674097870368,0.0,0.0,0.0,0.0,0.0,0.1839670956179412,0.0,0.10390807173042901,0.0,0.0,0.0,0.08634279757669698,0.0,0.0,0.07056539699128732,0.0,0.0,0.0,0.0,0.07255658563554836,0.10632197399197636,0.0,0.0,0.0970085205802174,0.0,0.09749289730917172,0.31916293178512845,0.0,0.0,0.0,0.0,0.11691033661181348,0.10889749463106227,0.09177384138752218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659771389983927,0.0,0.0,0.0,0.11213570593209636,0.0,0.16569966616793302,0.0,0.0,0.0669213948490121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336871146774036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325945695538032,0.10150443817654832,0.0,0.0,0.0524679202501326,0.0,0.1992659725968712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995431548565576,0.0,0.0,0.0,0.0,0.11431150072164327,0.0,0.0,0.0,0.09295521717274136,0.0,0.0,0.0,0.0,0.0,0.06955310745712877,0.0,0.10408717269383913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805778913396276,0.0,0.0,0.0,0.0,0.2254871887059176,0.0,0.0,0.050695514927619804,0.0,0.09162852394903012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08282615649317668,0.11028833464376177,0.0,0.0,0.0800318234856605,0.0,0.11035781752411113,0.0,0.1016700296840792,0.09956762831318,0.0,0.0,0.0,0.0,0.15783958216321928,0.4416633606391104,0.0,0.0,0.0,0.09905773416888464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295211965192189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798852216710196,0.0,0.0,0.14689421347038348,0.0,0.0,0.08675420097899711,0.0,0.0,0.0,0.0,0.0,0.09779955568743022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378769124142182,0.0,0.0,0.0,0.0,0.0,0.09835937127335463,0.0,0.0,0.14090251954745414,0.0,0.2027313627351477,0.0,0.0,0.0,0.0,0.0,0.0,0.08236573991359591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554391018884862,0.0,0.0,0.0,0.0,0.0,0.20046842926404912 fitness,thelonew0lf,2019/01/10,"Persistent exhaustion after workout Getting back into the swing of working out regularly and following a pretty decent pull-push-legs routine that I'm following 6 days a week. My problem is that as I get into actively working out, I feel like there's this leftover exhaustion left over from each successive workout that's been kind of building up in me. It's not soreness, I mean, soreness is a component of it, but it's also a feeling of a general lack of energy. Does anyone else here experience this? What have you used /done to get over it?",8.898932038834953,7.7665585048543715,9.399339805825246,64.36483495145633,61.038834951456316,12.900194174757285,42.93009708737864,11.979248473330829,5.434077281553399,438,23,72,12,5,148,73,103,0.085,0.7929999999999999,0.122,0.3632,0,0,0,0,0,0,12.0,0,1,0,4,4,6,0,0,6,0,5,4,0,1,0,15,15,4,0,2,2,0,2,1,0,0,4,0,0,0,10,6,0,0,3,2,0,2,1,3,0,0,2,2,6,3,17,13,2,15,0,0,0,0,1,9,0,0,5,53,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975083867673802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716646567541184,0.2303064391685621,0.0,0.0,0.0,0.0,0.0,0.17283651623035778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449599511106936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19670031425710352,0.2300207568197041,0.0,0.0,0.0,0.0,0.187768948892871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198710655805776,0.0,0.0,0.2273039039756736,0.16057783303957812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523037515103307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23406642771463565,0.0,0.0,0.0,0.0,0.2442164566701353,0.0,0.0,0.10981270462188653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448436257878966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22867488701412225,0.0,0.21507734705254988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19413165139068855,0.0,0.0,0.0,0.0,0.18029929413951865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272747542812993,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Inariii,2019/01/10,"Cutting body fat 165 lbs, 5ft. 7in., male, 17 years old My goal is to cut enough body fat to be able to pass high on the airforce pt test, and to look cut (regardless of how much muscle mass I lose.) I have noticed some muscular gains, but I know that my body fat % is high still. No injuries or disorders I smoke weed sometimes So I've been lifting weights for a little over a year now. I have made some progress from when I first started lifting. I started January 1st 2018, in weight lifting class at school, and can say that lifting has become a lifestyle for me at this point. I workout 6 days a week with a split I enjoy, consistently. I've been in a consistent calorie deficit since I started lifting as well, because I've been trying to decrease body fat. Anyways flash forward a year, I'm stronger, but I just can't seem to lose this fat. OHP= 45LB dumbbell 5x5rm/ Bench= 170lbs 5x5rm/Squat=235lbs 5x5rm/Dead=225lbs 5x5rm I do have access to a gym ",3.2599468085106373,5.169257813829791,3.4914361702127685,90.95875,74.58510638297872,5.976595744680853,29.3031914893617,6.6274283507984215,1.3399723404255317,751,33,152,6,16,231,124,188,0.073,0.8220000000000001,0.105,0.8288,0,0,1,0,0,0,31.0,0,0,0,6,8,7,3,0,9,0,13,12,10,2,0,14,21,9,0,1,4,0,2,0,0,0,5,1,0,1,4,3,7,0,2,2,0,2,2,5,1,1,4,4,15,2,19,16,4,26,0,2,1,0,2,12,0,4,14,79,19,4,0.1260541120644494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07684141672252028,0.13921686320657395,0.0,0.0,0.0,0.0,0.0,0.5600708065528063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08129447408506554,0.0,0.0,0.0,0.0,0.0,0.14446893324197438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024759415071785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722156332724768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663661804941758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927604339079506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263393358920279,0.0,0.0,0.10585370659476792,0.2820446160139806,0.0,0.0,0.0,0.11927544869630365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266427633939683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143513442066405,0.1322725860276265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916188019063492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10024328935524038,0.0,0.12757349111708258,0.0,0.11475492936212014,0.0,0.0,0.0,0.10427326410696436,0.0,0.0,0.0,0.0,0.0,0.12467074002703996,0.0,0.26766524794851443,0.0,0.10066697672540392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08558246768253104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111300523127346,0.3069998986379828,0.11333778523621492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435241459693008 fitness,NeuntyNeun,2019/01/10,"I (16F) need advice on what to do when you first start going to the gym I’ll be going to the gym twice a week shortly. Thing is, I’m not very active but used to love things like cycling, rowing machines, etc. I know that I gain muscle fairly easily rather than losing weight, that’s just my body type. I’m not really going to the gym to lose weight, nor gain muscle. All I’m looking to do is become more active so I don’t feel like a lazy POS anymore. I’ve never gone to a gym before though, at least not consistently. I can use a couple of the machines, but aside from that... my problem is I don’t even know what to do. Any advice or experience is much appreciated. Thanks r/Fitness!",1.6442849404117013,3.4778315000000006,3.6277464788732394,88.50864030335863,79.07042253521126,5.777681473456122,18.66955579631636,6.67199483983844,0.035211700975080966,531,11,113,5,13,180,88,142,0.116,0.677,0.206,0.9551,0,0,0,0,0,0,22.0,0,1,0,5,6,7,0,0,8,0,11,4,1,2,2,17,28,7,0,3,8,0,3,2,0,0,0,0,0,0,7,0,2,0,3,4,0,4,7,3,0,2,1,4,9,4,14,26,5,12,0,2,1,1,2,3,0,1,7,70,16,1,0.0,0.0,0.0,0.0,0.0,0.29901573124651504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404388009168918,0.0,0.0,0.0,0.15173289482899274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897426010953653,0.13019002111486805,0.0,0.0,0.0,0.0,0.16994627656167255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928936646395926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063320264414314,0.10105372979309897,0.0,0.0,0.0,0.0,0.14966139276051998,0.0,0.0,0.07736038109215372,0.10930179501205099,0.0,0.0,0.0,0.13014001259406308,0.0,0.0,0.0,0.0,0.0,0.0,0.2608568515914695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16816738871506165,0.0,0.0,0.0,0.0,0.0,0.0,0.1494941799014313,0.0,0.0,0.0,0.12847977852483505,0.342331232087337,0.0,0.0,0.13808665990250518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247112722114423,0.11344607135473575,0.11800148233119702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639841411659468,0.0,0.0,0.0,0.0,0.0,0.0,0.0980144304772239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10829276518038017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14085999376070849,0.0,0.0,0.20329013304365665,0.0,0.15031974889209004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642822806112484,0.0,0.1262393654411041,0.0,0.0,0.1227257593144746,0.3726206691576015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shantaram88,2019/01/10,"Most of my muscles have forgotten their core purpose and have become weak. What sort of training should I focus on? **Problems:** A few weeks ago I posted a video of me doing push-ups and having a hunched back near my shoulder blades when I do them. I was looking for advice on what could be causing that and how could I fix it. Someone suggested that I might have scapular winging and that led me down a rabbit hole. A bunch of physical therapist visits & strength + balance tests later, I have found out that not only do I have scapular winging - * I also have collapsed ankles (flat feet) and my right hip is rotated inward (a lot!) in a very weird way causing my right foot to always be pronated. I have to make very active attempts to fix my feet every time I sit, walk, run. * Additionally, I discovered that I have very little strength in all my back muscles. Its as if the muscles have ""forgotten"" their original shape and purpose. This weakness has caused a postural slump in my upper back that has caused a very slight scoliosis in my spine. My shoulders are rotated inwards and are extremely tight. My traps are also very tight and I feel that they are restricting motion in the rest of the muscles around them. * My entire posterior chain is monumentally weak save for my calves which are relatively strong but tight as fuck. * As I said before, my ankles are a complete mess having sprained each of them once. They don't hurt at all anymore, but their range of motion is quite limited. Any time I squat, my ankles collapse inwards and my feet rotate/pronate outwards. * I have very little core strength. Up until a few weeks ago, I had no idea nor the ability of ""bracing my core"". * My calves and quads are pretty much the strongest muscles I have but they are so tight that they are impacting & pulling other muscles connected to them. * All my life I have slept on my stomach with my head resting on an outstretched arm which in turn was resting on 2 pillows. I am assuming that has lead to the scoliosis in my spine? Now I try to sleep on my side, curled up with a pillow between my knees. But 2-3 days a week I can't sleep more than 5-6 hours at a time without my lower back screaming in pain. I get up and walk around and the pain is gone in 10 mins never to return for the rest of the day even when I am running, hiking, biking, etc. **Background:** All of the above has resulted from me being totally sedentary & obese all my life. In my 30 years, I saw the inside of a gym for the first time about 4 years ago. After the age of 10, I was not involved in any sort of outdoor activities or sports. In the last 4 years though, I have lost close to 80 pounds (165lbs down from 245lbs) in large part due to portion control in diet and avid hiking (10-15 miles , 5-10k elevation gain per week) as a form of exercise. I went from not being able to walk up a single flight of stairs without getting winded up to climbing/hiking up the 2nd and 3rd tallest peaks in the US. So while I was getting thinner and maybe healthier, my musculature was definitely suffering as I was not training my muscles nor was I using them correctly. Over the last 4 years I made several half-hearted & short-lived attempts at strength training but I was mostly only focused on losing weight and so was doing more cardio (ellipitical + hiking). **Questions:** I now want to start developing strength but I am facing obstacles with every major lift. If you've faced something like this, I would love to hear your take on how you're dealing with it. Here are the specific questions I have - **1. Squat:** I find it impossible to even hold a light stick on my back like I would hold a barbell. Its not the weight; I just cant rotate my arms out behind me to hold the damn thing. The most I can rotate my arms backwards is till my ears. They refuse to go behind my head even with me trying to tilt forward. Its a very solid wall in my range of motion. *Can I focus on goblet squats to build core stability & strength and in the meanwhile work on my shoulder & back mobility? Or should I be focusing on barbell back squats only and try to work out my shoulder & back issues first? * **2. Deadlift:** My hamstrings and glutes are very weak and coupled with a weak core, I can't seem to do a deadlift without rounding my back. *Can I focus on doing kettlebell swings instead to build up strength in my glutes, hamstrings and core and then move up to doing deadlifts? Or should I focus on deadlifts only and not mess around with kettlebells at all?* **3. Overhead press:** I find that my shoulders feel incredibly tight and painful if I press anything more than 30-40lbs be it seated or standing. *Considering that I have so many shoulder mobility issues, should I even be trying to do overhead presses? Or should I first resolve my mobility issues?* 4. Any general mobility + training advise you can give someone like me? TL;DR - My back and posterior chain is messed up and weak and sore is my core. Should I first fix mobility issues and not do strength training till they are fixed? ",2.480624938635245,5.0795914876288695,3.438011782032401,86.86781786941583,80.51546391752578,5.839567992145311,25.42366224840452,7.149339793843148,1.2845889052528232,3973,157,748,52,105,1268,396,970,0.092,0.8190000000000001,0.08900000000000001,0.4605,1,0,1,0,0,0,164.0,1,2,14,25,34,36,2,0,45,0,88,46,26,14,9,135,114,65,0,15,25,0,13,3,0,9,15,6,2,0,26,44,4,12,11,5,0,17,18,21,0,4,18,22,119,15,126,78,29,142,0,4,3,2,29,70,2,19,56,520,145,5,0.050171876675908535,0.0,0.0,0.0,0.0,0.04902737722021835,0.13342302442613554,0.0,0.0,0.0,0.0,0.08024486330224857,0.04174702057959773,0.3805284519173077,0.0,0.10235578981973438,0.0,0.0,0.0,0.04975702007707294,0.0,0.0,0.04128717958333004,0.13399082189134856,0.0,0.0,0.0,0.3857907623864895,0.0,0.0,0.055410895984383736,0.04269257171787159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616135130259927,0.0,0.0,0.05260425813479065,0.0,0.05627202589329771,0.0801163220059032,0.05551422725754699,0.0,0.06471341968032555,0.051725001813149735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055954904830284716,0.13255220544879678,0.0,0.08454393998950079,0.0,0.0,0.0,0.0,0.0,0.050736816687119685,0.0,0.0,0.0,0.09171237268319396,0.17070469068085092,0.0,0.05501087313900655,0.0,0.046383091528027436,0.0786382043859537,0.04812943581847011,0.028513833726270543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029816401125072,0.0,0.056547351394677974,0.059453915429119375,0.0,0.0,0.0,0.0,0.0494091921708338,0.0,0.053710031660995125,0.056637941825282576,0.0,0.20946561674744768,0.0,0.0,0.0,0.0,0.0,0.0817935516840855,0.0,0.0,0.0,0.0,0.07087576050972656,0.07353433399340671,0.10057080210838573,0.0,0.0,0.042131740297731333,0.05612949653130868,0.05476853012021892,0.04265433538656892,0.045282077540855316,0.04747384281597209,0.033490117272176184,0.05086640816194255,0.05040439367951927,0.0,0.0,0.0,0.0,0.053224432557212376,0.0,0.0,0.0,0.05332476483603436,0.03688210220691173,0.0,0.03869564429054737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053431411226924665,0.0,0.15263189217351494,0.16015924249046595,0.0,0.0,0.0543312532263187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04805078906784095,0.05104283569465228,0.0,0.04800771011889484,0.0,0.0,0.11240796850081114,0.05336396662319988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569301709349826,0.04772494396294194,0.0,0.0,0.0,0.0,0.045674592201840974,0.0,0.056679939786855725,0.0,0.0,0.0,0.10041622041043452,0.0,0.08502093658720722,0.03862476184123383,0.0,0.0,0.03551191254444013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03772300729319019,0.0,0.0,0.0,0.0,0.058253415817786786,0.033331965500045566,0.0,0.04929361409754855,0.0,0.11702249904506673,0.0,0.0,0.0,0.0,0.13625364357784722,0.054572594606322036,0.0,0.0,0.060350590140877874,0.04333239261403672,0.0,0.33117642145293075,0.029592672771952207,0.039824100396704136,0.16097941259386098,0.12219165881796948,0.0,0.04650983232909037,0.0,0.0,0.0,0.1450916961839444,0.0,0.07305144752845733,0.0,0.0,0.0712813233781998,0.0,0.0,0.129236174518774 fitness,Faultylntelligence,2019/01/10,"Does anyone else get really positive/motivating thoughts after exercising ? Whenever I go for a run and I'm doing my cooldown, I have a bit of time to myself and always start developing thoughts like ""I haven't seen that person in a while, I'm gonna get in touch and make sure we go out"" or ""I'm gonna download duolingo again and start learning Spanish, this time I'll finish it"".. .. I obviously never actually follow through with these thoughts because I'm really lazy af deep down but just found it interesting how post workout I'm always so positive.",3.554245283018872,5.981282726415099,5.24211320754717,76.35901886792455,75.50943396226415,8.390943396226419,29.467924528301893,9.120678840339163,2.9154332075471703,443,20,79,11,10,150,74,106,0.019,0.8490000000000001,0.132,0.9096,0,0,0,0,0,0,14.0,1,0,0,0,4,3,0,0,3,0,3,1,0,2,3,20,23,9,0,0,3,0,1,1,0,2,1,0,0,1,5,7,0,0,5,2,0,4,2,0,0,0,5,2,7,3,10,16,1,19,0,0,1,0,2,5,0,1,10,40,12,1,0.0,0.0,0.1899306393446486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238952216900707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13608970318934355,0.19942126212708766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864453847589088,0.0,0.0,0.0,0.0,0.0,0.21248536674456456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032187667682427,0.0,0.0,0.0,0.0,0.0,0.16258824942834854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21340156379244266,0.0,0.0,0.20337210727277086,0.0,0.22122523638292185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508630428373624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991692350374784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011052419932633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994326118813374,0.0,0.0,0.0,0.0,0.18640157742319455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493697070133281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755199922420589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18343631234807165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635430363022144,0.2269804392307438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sororitystacy,2019/01/10,"Fitness Anatomy What is the best book to understand which muscles are in action during workouts? An example: [Strength Training Anatomy](https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736092269/ref=sr_1_1?ie=UTF8&qid=1547156411&sr=8-1&keywords=strength+anatomy+training) on Amazon. Its a good book, but its pretty outdated in terms of exercises it contains (it doesn't contain kettlebell or battle rope exercises). ",15.106500000000004,19.854623316666668,9.739999999999998,46.60499999999999,49.16666666666667,12.133333333333333,53.66666666666666,11.602472056035307,8.175566666666667,389,25,35,11,5,105,50,60,0.064,0.71,0.226,0.7724,0,0,0,0,0,0,39.0,0,0,0,2,0,4,1,0,3,0,3,2,0,0,0,5,4,2,0,0,2,0,0,0,0,0,2,0,0,0,6,0,0,2,1,5,0,1,1,1,0,0,0,0,0,3,5,4,2,6,0,0,0,0,0,4,0,1,1,20,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8539366408409866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27569732853836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22034819743714015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672699260088721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734897712958172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WilsonWadeWilson,2019/01/10,"Look for suggestions: fitness (sleep) tracker I would like a sleep tracker that has a vibrate alarm and is fairly thin or lightweight. I have a smart watch but it’s uncomfortable to sleep with it on, and I usually need to charge it at night anyway. I have looked alllll over for a small (similar to a Fitbit Alta HR) fitness tracker but I would like to not spend $100+. I wish there was a sleep only tracker that was thin/small, Bluetooth enabled, comfortable to wear and affordable. Any suggestions? Thanks in advance kindly internet friends (Also if this needs to be put in another sub please let me know, I’m new to the community)",2.5592142857142868,5.3447233500000015,3.781190476190473,83.22000000000003,82.16666666666666,7.095238095238094,26.904761904761905,8.192908349453996,2.2299761904761906,502,22,91,11,14,163,81,120,0.062,0.6990000000000001,0.239,0.9711,1,0,0,0,0,0,19.0,0,0,0,2,3,8,0,1,7,0,10,5,5,0,0,15,18,8,0,6,5,0,1,2,1,2,0,0,0,0,6,4,0,0,1,0,1,2,1,1,0,0,2,4,7,7,15,12,0,14,0,0,3,0,3,9,0,2,5,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105049782076322,0.0,0.0,0.0,0.1114403810097232,0.17183685826112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660914752298524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706502295118379,0.09006122155047186,0.0,0.0,0.0,0.0,0.167572931733201,0.0,0.16012175201722748,0.0,0.0,0.0,0.2752268650156993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24302195198192825,0.0,0.15827115743957454,0.0,0.1537852571735416,0.0,0.0,0.0,0.0,0.0,0.0,0.12463405524988724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988515427287186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473928500551346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6559719903565806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087375980102907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18048477414286448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18844775920832255,0.0,0.0,0.0,0.0,0.0,0.2328236981063966,0.0,0.0,0.0 fitness,Rubyshoes83,2019/01/10,"Suggestions for a diet/exercise combo Hi all. I looked through the wiki and didn't see anything that answers my question, so forgive me if I may have overlooked something. I lost 50 lbs. I had a good weight lifting and cardio routine, then I changed jobs and it took some adjusting. I only gained 10 lbs back, but it looks like a lot more, likely due to loss of muscle mass. Add that to the 10 I gained after a broken arm, and it's a lot of pudge (5'10"", currently 188 lbs - was 168 - goal 155). Unimportant, only to say I'm not a beginner. Though I'm also no expert, which is why I'm here. I was meant to be going on a beach vacation in mid-April, which I figured was ample time for me to get some semblance of a figure back. Just found out it's now the second week of March, a whole four weeks less I can work on getting myself back to where I was. What's the best diet/exercise combo at this point? I realize it's unlikely I'll get to where I want to be by mid-March, but I figure it can't hurt to ask for advice on effective strategies. TIA",2.417406907717215,3.6581684633027582,4.188240690771721,87.87508094981114,75.37614678899081,7.147760388559092,24.291419320021596,7.724431198458867,1.1228555855369673,807,25,174,11,17,273,136,218,0.073,0.773,0.154,0.9603,2,0,1,0,0,0,32.0,0,0,0,8,11,8,0,0,13,0,13,3,1,1,1,29,29,11,0,2,5,0,1,2,0,1,1,1,0,0,12,6,1,0,11,1,0,2,4,3,0,2,10,5,18,5,25,16,9,25,0,3,3,0,6,10,0,7,15,113,30,3,0.0,0.0,0.0,0.0,0.0,0.15220536116730213,0.0,0.0,0.0,0.0,0.0,0.1245599815168446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817593835038976,0.0,0.14561313113079802,0.0,0.0,0.3593059163268632,0.0,0.0,0.0,0.0,0.0,0.16345889073131462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477179431172367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707811082090318,0.0,0.0,0.2441320947345365,0.0,0.08852112037479454,0.1306428035362997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16674264932731775,0.0,0.0,0.0,0.15456623431069513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219142852085102,0.0,0.0,0.0,0.26159574964898,0.0,0.17002875495678124,0.26484053975404737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369226500692575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724208712589307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448511845635786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238653764225384,0.0,0.0,0.1241193238424785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991046960639025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15303189283935298,0.0,0.09082400865464513,0.0,0.0,0.0,0.17305337644588173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187037330039564,0.0,0.24988007745440266,0.18967183863907672,0.0,0.0,0.1405477804573,0.17389875440547786,0.0,0.0,0.0,0.11339401152258445,0.0,0.0,0.0,0.0,0.0,0.0 fitness,onionmanchild,2019/01/10,"2 questions regarding phraks GSLP 1. can i have bench press and chinups on the same day, or should it be bench and barbell rows? 2. regarding AMRAP, is it 3 sets of 5 reps and then an AMRAP set or is the third set the AMRAP set? thanks ",0.8681632653061229,2.8995354081632674,2.440163265306122,95.02269387755103,82.6734693877551,5.5526530612244915,20.004081632653055,6.742157984588678,0.1407028571428568,181,5,41,2,5,59,35,49,0.0,0.931,0.069,0.504,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,4,0,6,0,0,0,0,8,7,6,0,1,2,0,1,0,0,1,0,0,0,0,2,3,0,0,1,0,0,0,0,0,0,1,0,1,1,1,2,5,1,7,0,0,0,0,1,1,0,3,2,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063841916252179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7058941041454987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5801425708649056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItsYourNiggaNoah,2019/01/10,"What should be my leg day routine? I am a 150 lbs male who is 6 foot tall. I currently have my workout routine as legs once a week. I’ll be honest my legs are skinny. I would like to use mainly dumbbells and machines. ",-0.3949275362318865,1.8142240000000032,1.7652173913043503,96.06202898550728,91.6086956521739,3.936231884057971,20.71014492753623,5.46131890053228,-0.11095942028985516,168,6,37,1,6,56,37,46,0.028,0.8370000000000001,0.135,0.6808,1,0,0,0,0,0,5.0,0,0,0,0,0,2,0,0,2,0,8,5,5,1,0,4,9,2,0,2,0,0,0,1,0,2,0,0,0,1,2,1,1,0,0,1,0,0,0,0,0,0,0,0,6,2,2,5,1,4,0,0,0,0,2,1,0,0,4,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360607735162334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25457888316311994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.554945217720997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500555665924605,0.0,0.0,0.0,0.0,0.4179880014355753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701683018772914,0.0,0.0,0.0 fitness,Corrup_Mangoz,2019/01/10,"Has anyone used a Fitbit (or something similar) to help with fitness goals? Would you say it was worth the money, and that it helped you stay on track? In what ways did you use it that were particularly helpful? What advice would you have for someone who is looking to incorporate it into their fitness routine? Thanks!",4.9965517241379285,7.398260724137932,5.0064137931034525,79.82996551724139,71.06896551724137,6.708965517241379,28.84137931034483,7.554174236665415,1.8772786206896561,254,10,43,3,5,79,47,58,0.0,0.7609999999999999,0.239,0.933,0,0,1,0,0,0,8.0,0,4,1,1,0,1,0,0,2,0,8,0,0,2,0,8,12,2,0,2,1,0,0,0,0,2,0,1,0,0,9,3,0,0,0,0,2,0,0,0,0,0,3,2,5,1,7,7,0,7,0,0,1,0,10,5,0,1,0,33,14,1,0.0,0.0,0.0,0.0,0.0,0.24621696962246697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761795630529653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5066598423880043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158687266571224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20037242702890629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21348885610317028,0.19397472090381865,0.0,0.0,0.0,0.2685608244100445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23197522525133346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352331697449744,0.0,0.0,0.0,0.1999978353639882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579769595674345,0.0,0.0,0.0 fitness,Aknottyman,2019/01/10,"What would you do without time constraints? I am a student and find myself with a lot of time. I dont want to train but I also want to stay busy, im currently tempted to start doing two a days. I'm in a cut, running phraks greyskull, making great progress, but i want to use all this extra time to accomplish more. Is this a futile line of thinking? Thanks!",1.0692123287671222,3.348515698630141,2.355051369863016,94.43065924657536,83.7945205479452,4.745890410958904,22.823630136986303,5.985473137389443,0.314672602739726,278,10,59,2,8,89,52,73,0.142,0.642,0.217,0.877,1,0,0,0,0,0,10.0,0,1,0,2,1,3,1,0,5,0,6,0,0,2,1,15,15,4,0,4,3,0,0,0,0,1,0,0,0,0,3,2,0,0,2,0,0,1,2,1,0,1,0,0,6,2,10,14,4,9,0,0,0,0,1,1,0,1,6,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832926040823496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14781620560064518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686228134840305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094863013518588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526958038977188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475772852631289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19485918192565613,0.0,0.0,0.15299398748351878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223022031200085,0.2442986324339876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21101823176168133,0.0,0.0,0.0,0.14686326463077834,0.0,0.0,0.4009482545705859,0.0,0.0,0.0,0.0,0.0,0.0,0.22389686335266173,0.0,0.0,0.19795677272025464,0.0,0.0,0.4055674966033101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209423650716932,0.0,0.0,0.0,0.0,0.16281838919975078,0.0,0.0,0.0 fitness,HippieDingo,2019/01/10,Torn lat I was in the middle of bulking then my lat tore. I know I need a 3-6 week break but what should my diet be during the break if I can’t lift?,-3.0458333333333307,-1.4539494722222184,0.3291111111111107,105.52700000000002,99.27777777777777,2.8800000000000003,9.977777777777778,3.1291,-2.217548888888889,113,1,32,0,5,40,29,36,0.051,0.949,0.0,-0.128,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,3,0,4,1,0,0,0,5,6,3,0,3,2,0,0,0,0,1,0,0,0,0,1,0,1,0,1,0,0,0,1,0,0,0,1,0,6,0,2,3,0,6,0,0,0,0,0,2,0,1,2,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494353961560049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6063801122350605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6559809327776918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gomezz32,2019/01/10,How do you guys deal with sweaty hands? I’ve been lifting for about a year and I always seem to have this problem where I can’t grip anything. I know chalk helps but I’m asking about a more permanent solution. ,1.1623255813953506,3.594515000000005,2.0337674418604657,95.79902325581396,85.04651162790697,5.300465116279072,20.227906976744187,6.742157984588678,0.2333851162790692,167,5,36,2,5,52,37,43,0.053,0.816,0.132,0.4775,0,0,0,0,0,0,3.0,0,1,0,0,4,1,0,0,2,0,4,1,1,1,0,7,8,3,0,1,1,0,2,0,0,0,0,0,0,1,1,2,0,0,2,0,0,0,1,1,0,0,1,2,4,0,5,7,1,2,0,0,0,0,5,1,0,1,1,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31015934456615823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30674295747968106,0.0,0.3484725999729868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842907215249336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690828698208385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498476633477166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485463202348086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566731157786021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393392243079701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24003992755934556 fitness,Igniteeeee,2019/01/10,"Continue cutting? Im 16 and I was somewhat overweight, I've been cutting for a few months now and I'm down to 13-14% body fat, however I do not look as such and still have quite a large belly, I'm 5""8 and 62kg. I've been told this could be due to having very little muscle and nothing to ""fill in"" the fat. Do I keep cutting or bulk to build muscle?",-0.16308441558441444,1.6664905324675343,2.262451298701301,95.98510551948051,85.23376623376623,4.888961038961039,20.01461038961039,5.985473137389443,-0.13349220779220786,269,8,64,2,8,92,54,77,0.104,0.8959999999999999,0.0,-0.6208,1,0,0,0,0,0,12.0,0,0,0,1,3,3,3,0,3,0,9,4,3,0,0,10,14,7,0,1,2,0,0,0,0,0,3,0,0,0,1,5,3,1,0,0,0,1,1,3,0,0,4,1,3,0,8,8,2,9,0,0,1,0,1,3,0,2,5,36,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434713230645828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468852918597217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33400833994147583,0.0,0.0,0.27484703269312805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099175200437386,0.0,0.0,0.2596651154104895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468147376798301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967028666306017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288912457461638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24694177436313866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954709068193121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551371100805167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,darma_queen,2019/01/10,"Breathing rate goes up much faster than heart rate I’m trying to get in shape but I notice when I start cardio I get out of breath much before my heart rate gets close to fat burning range. I am 23f and am at a healthy weight (135ish at 5’9’’) but full disclosure I havent ever had a regular exercise routine and am a daily marijuana smoker and occasional cigarette smoker. I am wondering as to the level of separation between lung fitness and heart fitness. Is there a way to specifically train my lungs and improve breathing ability? Is that just any cardio? As I continue to work out will they just start to increase at the same rate during an work out? Will my lungs just always be a little weaker than my heart as long as I smoke? Sorry if this is all over the place I just want to be able to reliably be able to run a mile without having to stop to gasp, it seems like the rest of my body is capable besides my breathing. ",4.4101295986622056,5.532327211956524,5.4495652173913065,81.20145484949835,70.3586956521739,8.487625418060201,28.28428093645485,8.841846274778883,2.1500013377926424,733,26,143,13,13,242,108,184,0.026,0.816,0.158,0.9754,0,0,4,0,0,0,11.0,0,0,1,2,7,1,0,0,11,0,16,17,13,0,2,24,25,13,0,2,8,0,1,1,0,2,4,1,0,0,3,9,2,1,2,1,0,2,2,0,0,0,1,2,16,1,31,19,7,29,0,0,0,0,1,18,0,3,9,98,19,2,0.2790648314502891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610214759209245,0.0,0.0,0.09488682746351257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187318087340757,0.0,0.0,0.0,0.0,0.15498905853917594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12621505840495142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186997846849244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6613863378267378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06816849026874909,0.13984813703746518,0.0,0.1234817970876948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20514476072700694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588585801177016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457816764719515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702507080513373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619511571716835,0.19752352403931944,0.0,0.0,0.1166553473942104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473335112905447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08229983395492406,0.11075433690326852,0.0,0.16991289210157093,0.0,0.0,0.0,0.0,0.0,0.13450426953317265,0.15131695279956206,0.2031625209419119,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GODSPEED320,2019/01/10,"Bodybuilders doing Half-reps or not going through full RoM Is it my untrained eye or most of the videos of bodybuilders I see doing half reps in exercises like DB presses or rows . They even jerk the weight while doing pulling movements. Someone please explain . Thanks",6.291382978723407,8.95363,4.30739361702128,85.10875000000001,68.14893617021275,5.5510638297872354,33.026595744680854,5.985473137389443,1.8257702127659576,218,10,35,1,4,61,38,47,0.047,0.802,0.151,0.6486,0,0,0,0,0,0,4.0,0,0,1,0,1,3,1,0,2,0,4,3,1,0,0,6,8,4,0,0,4,0,2,1,0,0,1,0,0,0,1,0,1,0,1,2,0,3,1,1,0,1,0,4,3,2,4,8,2,6,0,0,2,0,2,2,0,4,2,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722365750150485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23424758291741976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20136705297456736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524425061987378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32844875302463705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34923309654042456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794737941545541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5019160349596933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mariusga,2019/01/10,"Im going to start doing PHAT, unless you can convince me to do something else Im going to start doing PHAT, unless you can convince me to do something else. I have been training every now and then, nothing to serious. I only care about muscle growth. ",3.7272448979591855,5.543305755102043,5.0813775510204096,80.45022959183675,73.08163265306122,5.716326530612244,26.535714285714285,5.985473137389443,1.218710204081633,198,7,33,1,4,66,29,49,0.0,0.784,0.21600000000000005,0.8411,0,0,2,0,0,0,6.0,0,2,0,0,2,4,0,0,0,0,8,0,0,0,0,3,13,4,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,3,0,1,0,0,1,0,6,3,8,12,0,7,0,0,0,0,2,0,0,0,4,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519671695008384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128935349507442,0.0,0.0,0.0,0.0,0.0,0.0,0.20821905883917893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809012034744632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338891415816511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371294662851572,0.0,0.0,0.0,0.0,0.1879547424756824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805080084731276,0.0,0.0,0.3498420825194957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mutatersalad1,2019/01/10,"Anybody else always have to take a runny dump right after taking pre workout? It's the weirdest timing. I use C4 Ripped cause I just need a little bit of an 'up' sometimes, nothing crazy. But without fail, every time I take a scoop of my pre workout, within ten minutes I feel the Bowel Beast knocking, knocking on my chamber door. And when it comes out, it doesn't come out neatly packaged and prepared, it comes out like somebody hit the fuckin' eject button. I don't have IBS or sensitive bowels at all either, I eat like a garbage truck most of the time and I'm completely fine. What give?",4.0446280193236746,5.70984857391305,4.3742028985507275,86.46033816425123,71.95652173913044,5.806763285024156,27.560386473429947,5.82211442006289,1.069879227053141,466,17,86,2,9,146,84,115,0.058,0.8029999999999999,0.14,0.8076,2,0,0,0,0,0,14.0,0,0,0,1,2,7,2,0,9,0,4,4,2,2,1,20,16,6,0,1,5,0,1,2,0,0,0,0,1,0,5,9,1,0,1,2,0,3,3,3,0,1,0,1,8,4,13,15,4,17,0,1,0,1,1,9,1,2,7,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15369889050368074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20166253115124896,0.0,0.0,0.0,0.0,0.0,0.0,0.1897546850052024,0.0,0.4773506183371203,0.19367169198747294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890110511967856,0.15430689848203438,0.0,0.0,0.0,0.0,0.0,0.0,0.1556315827427756,0.0,0.0,0.0,0.0,0.0,0.09339819134673773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719685819883846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180486262122016,0.18513441781613574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696491318086246,0.0,0.0,0.0,0.0,0.0,0.17724042342066612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774684598235045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268930029312647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166513648348215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231289565844769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953571237374065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806007402971316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheHominidWhey,2019/01/10,"When is it a good time to utilize an online coach? An online coach seems to be helpful for those who may be completely new to the fitness world and have no idea to get started, but for those of us who have been lifting for at least a year what benefits might an online coach provide?",11.329473684210527,6.2678287017543886,10.016228070175439,74.01276315789474,60.2280701754386,12.803508771929824,42.53508771929825,8.841846274778883,3.750550877192982,224,8,46,2,2,70,41,57,0.026,0.823,0.151,0.7622,0,0,0,0,0,0,3.0,1,0,0,0,1,2,0,0,6,0,8,0,0,0,0,6,11,3,0,0,1,0,0,0,0,2,0,0,0,0,6,1,0,0,2,3,0,0,1,0,0,0,1,0,1,2,9,6,1,8,0,0,0,0,4,3,0,3,5,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421778183970619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705074213479036,0.0,0.0,0.27373173821562263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21874939509213653,0.0,0.0,0.0,0.0,0.0,0.0,0.3684159431089376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462119011579321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151964388326471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297102038313226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23099629559317494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19030067548909346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39256581131638857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101624175627776 fitness,DisPinkyNukka,2019/01/10,"Eating at maintenance I’ve been researching lifting and fitness for the past week. I’m starting lifting this weekend, but I’m worried about increasing my calories to my maintenance. I have probably been undereating for the past 10 years so my metabolism is probably slower. I’m not a light guy (6’1, 215) and I don’t want to gain more weight. Will I see an increase on the scale?",2.956666666666667,5.737758000000002,4.308888888888891,80.20000000000002,80.1111111111111,8.044444444444443,31.222222222222214,8.841846274778883,3.2095222222222226,304,16,54,8,8,100,52,72,0.039,0.813,0.14800000000000002,0.775,1,0,0,0,0,0,9.0,0,0,0,1,2,0,0,0,5,0,6,2,0,0,0,5,12,4,0,1,2,0,1,0,0,1,0,0,0,1,1,2,2,0,0,1,0,2,2,0,0,0,2,3,6,0,8,9,3,12,0,0,1,0,1,4,0,0,6,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26092947236127684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524908763386992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868542219143285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5498679687284317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20320261703842654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18049087383957385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504060746143749,0.0,0.20454625481581015,0.3105222683847721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25896568342828186,0.0,0.0,0.0,0.0,0.1642121502283688 fitness,LenKagamine14,2019/01/10,Getting my diet right Hey there I'm going to start working out but first things first I want to get my diet in check what do you guys think is the best way to accurately count calories without guessing?,1.763249999999999,4.461178825000005,2.575000000000003,90.85000000000002,85.75,4.2,23.0,5.6839178017228535,0.3575999999999997,163,6,31,1,5,51,34,40,0.0,0.8320000000000001,0.168,0.8047,0,0,0,0,0,0,1.0,0,1,0,4,1,1,0,0,1,0,2,2,0,0,0,6,10,1,0,1,2,0,0,0,0,0,0,0,0,1,2,1,2,0,1,0,1,1,1,0,0,2,0,0,4,1,6,10,1,8,0,0,0,0,3,3,0,1,3,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301398419424226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4885839222659926,0.0,0.0,0.0,0.0,0.3001000318979833,0.0,0.16322223677927772,0.0,0.0,0.0,0.31638290445744544,0.28437290656130937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452670177682749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032814616742783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19080275270577385,0.1840260035583056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939785398499727,0.2279657939677113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27685031081859024,0.0,0.2090848389596468,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KatilynKat,2019/01/10,"Should I be starting at light weight and going heavier until failure or heavy weight and going lighter until failure? I'm fairly new to weight lifting and am just starting to be able to hit heavier weights than I was when I first started. I have been starting light and getting heavier and heavier dumbells until I can't do the exercise anymore by the end of my set. Is this the right way to be building strength, or should I be going in the opposite direction until failure? ",9.863666666666667,7.9062383666666705,8.918333333333333,71.1975,59.77777777777778,10.333333333333334,46.944444444444436,8.07648339933343,4.413444444444443,383,22,63,3,4,120,54,90,0.112,0.853,0.035,-0.7941,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,4,0,13,5,0,0,0,10,23,12,0,2,3,0,4,0,0,2,1,0,0,0,1,5,4,0,0,1,0,3,1,0,0,1,2,6,7,1,13,14,0,20,0,0,0,0,0,3,0,2,12,48,8,0,0.15673821135705446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554421888524311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882353289648142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332144251055816,0.0,0.0,0.0,0.0,0.0818892463029549,0.0,0.2672338126431366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137874122625833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385357609588744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437604509026786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12441149661201376,0.0,0.7634596636516255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HighStarzz,2019/01/10,Is it normal to feel like I am giving less effort while doing pulling exercises than when I am doing pushing ones ? Basically the title. I feel like i always push myself more when doing pushing exercises and I was wondering if it was happening to other people aswell. ,4.136326530612243,6.9794320204081695,6.293224489795919,67.39820408163266,75.73469387755101,8.001632653061224,26.126530612244892,8.841846274778883,2.786825306122449,215,8,31,5,5,75,34,49,0.0,0.847,0.153,0.7506,0,0,0,0,0,0,3.0,0,0,0,1,5,2,0,0,1,0,8,2,0,0,0,6,13,5,0,2,1,0,2,2,0,0,2,0,0,0,3,1,0,0,3,2,0,4,0,0,0,1,2,2,6,2,3,11,2,7,0,0,0,0,1,0,0,2,5,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701152386890067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282818069287418,0.4638264478605361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311411302257742,0.0,0.0,0.0,0.0,0.0,0.0,0.28706612634074474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31719220362236433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31806502807879056,0.0,0.0,0.0,0.0,0.2199753059118355,0.0,0.0,0.0,0.0,0.0,0.0,0.2250551286492044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520435725853073,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ClaymationArt,2019/01/10,"Alternatives to Barbell My apartment complex has a decent gym with machines and some free weights. My issue is that a lot of programs I see require barbells for exercising different areas, which my gym does not have. What are the best alternatives to replace barbells in this situation?",9.229319727891161,10.467018326530614,8.84122448979592,60.76687074829934,59.61224489795919,10.61496598639456,46.94557823129252,10.504223727775694,5.665321088435374,234,15,32,5,3,75,42,49,0.0,0.8540000000000001,0.146,0.8176,1,0,0,0,0,0,4.0,0,0,0,2,0,2,0,0,3,0,4,2,0,0,0,7,5,1,0,0,1,0,1,0,0,0,1,0,0,0,4,2,1,1,1,3,1,0,1,0,0,0,0,2,4,3,6,5,3,3,0,0,1,0,0,3,0,2,0,26,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36755200855351616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659230063235983,0.0,0.0,0.306494662975209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655563191546048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977588796103002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790934563088137,0.0,0.0,0.0,0.0,0.0,0.3936809391361918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264941781137119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,macaryl95,2019/01/10,"Redditors with middle and upper back pain, what are your methods? I know lower back pain is a major issue. But I'd rather hear from everyone else. The people going through the same things I am. For reference, it's a pain somewhere in the shoulder blade region. It only happens to me when I have to work for the day. Got any tips?",1.907934065934068,4.351359046153849,3.2806593406593407,88.08076923076923,81.61538461538461,5.560439560439562,21.59340659340659,6.868970318607317,0.7018791208791209,258,8,49,3,7,84,52,65,0.187,0.813,0.0,-0.9092,1,0,1,0,0,0,9.0,0,1,0,1,4,3,0,0,6,0,4,4,1,0,0,7,9,3,0,1,2,0,0,0,0,0,3,1,0,0,4,2,0,0,2,0,0,1,0,3,0,0,1,1,5,0,8,8,2,8,0,0,0,0,2,3,0,0,4,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467236701074185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318110484062013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391468493001901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18023914491320506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616718340944654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262093841059354,0.0,0.17256236034084105,0.0,0.0,0.0,0.19079516804196195,0.0,0.0,0.0,0.0,0.0,0.24317632483984875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22519657245056485,0.0,0.0,0.0,0.0,0.11857562618248435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409461131543246,0.6887490751977322,0.0,0.0,0.0,0.0,0.14958027837238316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334084037670014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570752837760074,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RomanDeltaEngin33r,2019/01/10,"Safe Breathing Alternative to Holding, During Squat Beginner here doing Stronglifts after a month of form and nutrition research. Tonight will be my fifth workout on the program, starting from the empty bar and it's going well. However, I have a problem with my breathing during the squat. I've been following the advice of ""Big breath at the top, hold it, perform rep, breathe at the end of the rep, repeat."" Two issues I run into with that: 1. I am recovering from 15 years of GERD. Problem is when I inhale into my belly and try to maintain the pressure down there, I end up getting reflux. This causes me to inadvertently breathe into my chest instead to avoid that discomfort, which..... 2. Creates pressure in the front of my neck/jaw on the way up, causing a constant scalene muscle neck strain that never heals since I'm squatting like this every other day. Are there any other alternative methods to maintain core stability to keep the back protected that don't involve holding your breath throughout the rep? My goal at this point is to squat 220lbs, but right now I'm at 65. ",6.079253409906678,7.587184150753771,6.141511127063893,76.34820351758796,66.7889447236181,7.896769562096195,34.31478822684853,8.192908349453996,2.844894903086863,862,40,142,11,14,273,128,199,0.066,0.8809999999999999,0.052000000000000005,-0.1901,1,1,1,0,0,0,31.0,0,1,0,3,8,10,0,5,15,0,10,10,8,2,1,20,17,5,0,2,1,0,0,1,0,1,1,0,0,0,12,8,1,7,0,2,0,4,2,7,1,1,1,1,13,3,30,14,1,37,0,0,0,0,2,17,0,0,16,95,25,3,0.0,0.0,0.0,0.0,0.0,0.19409832934034466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350747883377081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15273373102911006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080941723910985,0.0,0.0,0.0,0.21464779324840408,0.0,0.0,0.0,0.0,0.1280995166173385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35185334518615896,0.0,0.0,0.0,0.0,0.1673538177873935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377565188444453,0.0,0.11288565293831634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20731746510885168,0.0,0.17655091764301806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704028093776396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854407449196484,0.0,0.0,0.0,0.15319522143326353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776896490726872,0.0,0.0,0.0,0.0,0.3801229785422955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962840352718678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643082740683855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405908960945547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485630929329334,0.0,0.194032040337322,0.0,0.0,0.0,0.0,0.0,0.0,0.15766275482700606,0.0,0.0,0.17859166525939835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791080711781716 fitness,cranked_up,2019/01/10,Sit-ups bad for you? I’ve read some articles recently and through my investigating I’ve found that many sources say sit ups are bad for your back. Does anyone have more information or other articles to read on the effects of sit ups and the body?,3.998750000000001,5.987974708333336,4.823333333333334,81.855,72.75,8.966666666666667,28.66666666666667,9.516144504307137,2.5836916666666667,198,8,40,5,4,64,36,48,0.146,0.8540000000000001,0.0,-0.8105,0,0,0,0,0,0,4.0,0,2,0,1,1,2,0,0,2,0,2,1,1,1,0,7,3,3,0,0,1,0,0,0,0,0,0,1,0,0,2,2,0,0,3,2,0,0,0,2,0,0,1,1,3,0,8,2,2,7,0,0,0,0,4,3,0,2,2,23,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885514864917008,0.0,0.0,0.0,0.0,0.0,0.0,0.2076846725821328,0.4510323716382546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000121856018283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23636000802539786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961427874959384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738316816917161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5403317330240878,0.0,0.0,0.0,0.26668403164126664,0.0,0.0,0.0,0.0,0.21478861586438794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mintgoat,2019/01/10,"Quick brag about an accomplishment Just wanted to put this here because it feels douchey talking to my teammates about it, but.... I finally rep 185 on bench! It’s been a long time coming as I play collegiate soccer so my strength takes a back seat to my cardio. On top of that, my internship just turned into a job offer. It’s been a good day. ",2.86887254901961,4.8485524558823565,3.753529411764706,88.33754901960786,75.91176470588233,6.886274509803924,24.568627450980397,7.793537801064563,1.2299333333333342,269,9,55,4,6,86,51,68,0.0,0.8370000000000001,0.163,0.8711,1,0,0,0,0,0,10.0,0,0,0,3,8,3,0,0,5,0,2,1,0,0,0,7,7,3,0,1,3,0,1,0,0,0,1,0,0,0,6,2,0,0,1,2,0,2,0,0,0,0,2,1,6,3,10,5,0,12,0,0,0,0,2,4,0,0,6,36,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24146477071087294,0.0,0.19142587652088505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27050353238233954,0.0,0.0,0.0,0.0,0.0,0.0,0.20251924836619076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587797713476821,0.0,0.0,0.3439975127545675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633881032915217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31161997588864665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779010109643621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156804595233787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23610667218230294,0.25240028077242155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310969089263995,0.0,0.0,0.0,0.0,0.0,0.3415675109014599,0.0,0.0,0.0,0.0,0.0,0.0,0.18521925982361406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YaMochi,2019/01/10,"If my lifting goals are for aesthetics, is it okay to stop adding weight after reaching 1 plate OHP, 2 plate Bench, 3 plate Squat, and 4 plate Deadlift? I’ve read about the joint injuries heavy lifting can cause in the long-run and I’d like to avoid it my future. I feel like my lifts are at a good weight right now, so can I get by from now on just focusing on higher reps, different variations, and isolation exercises combined with bulking/cutting?",6.5972413793103435,6.626442057471267,6.251172413793102,81.23606896551726,65.20689655172414,9.718620689655172,33.49195402298851,9.3871,2.824854712643678,357,14,70,6,5,111,67,87,0.08199999999999999,0.7809999999999999,0.13699999999999998,0.594,1,2,0,0,0,0,12.0,0,0,0,1,5,5,0,1,3,1,5,3,0,1,0,10,7,5,0,1,2,0,3,2,0,0,1,0,0,0,2,4,2,2,1,2,0,0,0,1,0,0,0,3,5,4,12,7,0,10,0,0,0,0,0,5,0,1,7,35,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746730230914388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793553028217471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351954159539079,0.1910164018395946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969507018133984,0.0,0.0,0.22426574795749613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612568287426939,0.0,0.0,0.2366229807011681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674524638174742,0.0,0.0,0.0,0.0,0.0,0.0,0.2283411504065044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235417419099016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6511938753219879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PopPunkJess,2019/01/10,"advice? i'm about 5'3 and weigh 70.4kg which is about 11 stone (ish) i'm trying to lose weight to about 7 or 8 stone. &#x200B; i'm looking at going into boxing and trying to get fit enough to join the women's football team at uni. &#x200B; has anyone got any advice on what program i should try and follow. i'm not looking to gain muscle obviously. i don't wanna look hench. i wanna look skinny. &#x200B; or better yet? can recommend a specific workout? if it helps i go david lloyd gym? ",1.2495454545454552,3.7759084242424272,3.0032575757575763,88.22488636363637,85.96969696969695,4.512121212121213,19.36111111111111,5.985473137389443,0.12066262626262605,390,11,73,3,12,129,71,99,0.056,0.8029999999999999,0.141,0.8011,0,0,0,0,0,0,25.0,0,0,0,4,4,2,0,0,2,0,5,3,1,0,1,12,18,6,0,4,4,0,1,0,0,1,0,0,0,1,3,4,3,0,0,3,0,3,2,1,0,0,1,5,4,1,14,16,1,9,0,1,4,0,3,5,0,3,1,37,7,2,0.0,0.0,0.0,0.0,0.0,0.24319178827389304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044739896556486,0.4536043920903269,0.08461968590405823,0.0,0.0,0.0,0.0,0.08700745334868694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005214968718782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12857403943394102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06501185880073751,0.0,0.14143791913014134,0.0,0.09952158857677446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08340578183667179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179743582885828,0.13921030871230275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534484490040099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152762448732854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536043920903269,0.0 fitness,Wireframe7,2019/01/10,"Is There a Difference between Hex Bar Deadlifts and Hex Bar Squats? It kind of looks like the same exercise with two different names. I hope it's not, it would be cool to have a safer alternative to traditional barbell squats (on the shoulders). If they are the same exercise, is the Hex Bar deadlift a hybrid of regular barbell deadlifts, and Regular Barbell Squats? 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Hi, Im currently only running on the treadmill because of cold weather. When running outdoors i have no problems with blisters at all, but as soon as i go longer than 4km on the mill, i get really bad blisters on the inside of my right foot. Im using the same shoes and socks that I've used for outdoor running. Anyone else having similar issues with treadmills?",4.727599999999999,6.684383826666667,5.333000000000002,79.09150000000002,70.73333333333333,6.6000000000000005,35.16666666666667,7.1686216300943375,2.7052666666666667,317,17,51,3,6,102,55,75,0.117,0.883,0.0,-0.8243,1,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,4,0,2,2,2,2,1,9,6,5,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,5,1,2,0,0,0,1,4,0,13,6,2,13,0,0,0,0,1,5,0,0,3,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890450084052895,0.2621606228958885,0.0,0.0,0.0,0.0,0.0,0.0,0.21363389319282,0.1559709620642797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137396799671455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367721614433875,0.0,0.1454121419948611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5527492421173859,0.2670532161504688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459440802264946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448251619783129,0.0,0.0,0.0,0.0,0.0,0.0,0.16391160356892395,0.0,0.0,0.0,0.0,0.21850455623032133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419648433289453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Health-n-Happiness,2019/01/10,"Calves get burnt out quickly when doing raises - what's up? how do I progress? So I'm currently doing the [**AllPro Beginners Routine**](http://allpro-sbr.wikia.com/wiki/AllPro_Simple_Beginners_Routine_Wiki) (on my 2nd cycle, week 1). As required, I do calf raises [**Of This Type**](https://s3.amazonaws.com/prod.skimble/assets/1166341/image_iphone.jpg) on the smith machine. &#x200B; I am having issues with my calves getting burnt out way too easily and pretty much failing, at seemingly any weight, after a certain amount of reasonable reps. Even during my warmup with just the bar, for like 18 reps, I start to really feel the burn. While most of the exercises have a progression 8 to 12 reps over the 5 weeks of each cycle, I, as many other people, do calves in a 12-16 range progression, due to more volume seeming to be more effective for this muscle/exercise. &#x200B; I started at 115lbs and am on 125lbs now for the exercise, but it's like they haven't gotten stronger at all, and burn out by like rep 11 some days, and can go all the way other days. This is the only muscle I am seeming to have such an issue with. It is also the muscle that I've never developed in prior times of working out so maybe that's why? &#x200B; I am 5'9, 150lbs, athletic build, have had gym experience before throughout my life. &#x200B; Any thoughts? &#x200B; **Edit:** Also, I tried doing sitting calf-raises one day when smith machine was busy - could barely do even a significantly lighter weight. 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I've been doing flexibility exercises for month but I feel the same and my back is the same and I feel like an old man.,0.5552040816326524,1.5834061020408186,2.914030612244897,95.9890051020408,79.81632653061223,6.53265306122449,16.331632653061224,7.1686216300943375,-0.5774122448979595,165,2,46,2,4,57,30,49,0.0,0.887,0.113,0.6059,0,0,0,0,0,0,2.0,0,0,0,0,3,1,0,0,4,0,6,1,0,0,0,12,10,6,0,0,2,0,2,1,0,0,1,0,0,1,0,4,0,2,2,1,0,0,2,0,0,0,1,2,6,1,3,9,2,9,0,0,0,0,1,4,0,1,6,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6661565089812195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29202928959067764,0.2063027941287672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5133576460683196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14108216162531229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23049954643635365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030235414695377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SonOfTheEternal,2019/01/10,"Moving out today: How can I make sure I create an environment conducive to weight loss? So I’m a 20M, today is the day. Back in 2013 I lost 65lbs., from 245 to 180lbs. Throughout college I gained a lot of weight back, to the point where I’m back at 220. When I lost weight I did a good job maintaining it, for the most part. It was until I moved in with my mom and brother that I started gaining a lot of it back (We’re Hispanic so food is always luscious and plentiful.) At this time I barely ate any junk food, but my brother used to take me on a lot of fast food runs or dining out and stuff and I always had a really hard time saying no because he paid for me. I am know kind of sad about the fact that I regained so much weight. I am going to take a stab at fasting for 3 days or so at a time. Nutrition wise, any recommendations for cheap and clean eating? Tips in general?",2.867233250620348,3.5326609838709686,4.45451612903226,88.60946650124072,73.56989247311827,7.443507030603808,23.98511166253102,7.61054688173877,0.8796655086848642,677,18,155,8,13,228,112,186,0.11,0.799,0.091,-0.6777,1,0,0,0,0,0,21.0,0,0,0,5,12,8,0,0,13,0,8,10,0,3,2,22,21,15,0,0,3,3,5,0,0,0,0,1,1,0,7,8,10,0,1,0,2,4,1,4,0,0,7,6,17,4,27,14,6,32,0,4,0,0,5,12,0,6,16,98,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736279122101677,0.0,0.0,0.1419009216489134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209045517172593,0.0,0.06360082561026358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457314791665034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067593724860398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784819968764894,0.0,0.0,0.0,0.0,0.0,0.0592952185600969,0.0875101168646576,0.0,0.0,0.0,0.0,0.0,0.0,0.09346245859366112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353505024178916,0.0,0.0,0.10864744282063968,0.057339046344986475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277850109437661,0.2661022186874923,0.0,0.0,0.06964352259048875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219431174412325,0.0,0.22178032010513424,0.07669723869154027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11298317741575407,0.0,0.0,0.0,0.0,0.0,0.09862902435496794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06683880881487038,0.0,0.0,0.0,0.0,0.0,0.0,0.08297030737869414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07384789558724263,0.0,0.0,0.0,0.0,0.0,0.119437069446096,0.0,0.0,0.09833323187152243,0.0,0.15689184300271938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18251337378739596,0.0,0.1977922045591266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901107762445138,0.0,0.0,0.0,0.0,0.0,0.5082011198765554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryanplaya,2019/01/10,"Is this possible in two years if natural? It's the time of the year for transformations and this seems like some good results for two, natural years. https://www.youtube.com/watch?v=n0A5SAenCVo",9.876781609195401,14.187260586206895,5.6765517241379335,71.58195402298853,63.82758620689656,10.763218390804601,30.356321839080447,10.504223727775694,4.16747356321839,163,6,23,5,3,43,23,29,0.0,0.69,0.31,0.8677,0,0,0,0,0,0,11.0,0,0,0,0,0,2,0,0,2,0,1,0,0,1,0,5,2,2,0,1,1,0,0,1,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,2,0,0,0,2,4,2,1,5,0,0,0,0,0,1,0,3,5,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536891323484054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776669823068853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409782508748184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27534826180533617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636688227988706,0.0,0.0,0.0,0.0,0.0,0.0,0.590919021967755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5843230497635599 fitness,DoccSampson,2019/01/10,"Short personal anecdote and question about InBody machines. We have one of these machines at my gym. I've been using it since the beginning of 2018, and it pretty accurately tracked my drop from 29% body fat (187 lbs) to about 11% (160lbs) over the course of the year. I would test on the 4th of every month. Lately though, I've begun to question it's accuracy. It seems that regardless of what I do throughout the month, the numbers vary pretty wildly, from about 10.2% up to 12.8%. I know this is nothing new. However.... This week I decided to do an experiment. I took the test two days in a row, with the only difference from one day to the next being amount of food in the gut. In preparation for the first test, I had eaten everything I could stuff into my face for the entire night before (I'm a chef, so it was a lot), and I ate 5 eggs with cheese, ham, a banana, peanut butter and a glass of milk in the morning, one hour before the test. After that test, I fasted for a little over 24 hours and went in for another test. The results were: Body fat was down by 1%, muscle mass dropped by 2 lbs (!!!), visceral fat decreased by 1 degree (whatever their measure is), and hydration was significantly increased. Obviously, I was pretty shocked by the contrast, and I think I'm going to discontinue using it at a service. It doesn't seem to be capable of accurately tracking my progress any longer - or, as a consequence, allowing me to make any predictions about what to change from one month to the next. Anyway, my question was about the muscle mass decrease from the first test to the second. I can't imagine that I lost 2 lbs of muscle overnight (could be wrong), so I have to assume that in addition to measuring fat in the gut, it also measures protein content in the gut, and then projects that onto the skeletal muscle mass result. Is that what's happening, or is something else going on there? Thanks in advance.",7.440074573354366,6.65145383923706,7.601468521439841,74.96734834361109,63.74114441416894,10.560103255413738,34.84712462354797,9.811843763644266,3.236125885558584,1497,57,281,26,19,487,194,367,0.013,0.922,0.065,0.9548,1,0,1,1,0,0,71.0,1,0,1,5,11,4,0,0,32,0,24,16,11,6,1,37,43,16,0,4,2,0,0,0,0,1,4,0,0,1,21,13,9,0,10,1,0,6,2,3,0,8,13,1,22,1,63,24,3,53,0,1,0,0,6,24,0,9,21,188,43,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08184492210221819,0.0,0.0,0.0,0.13919564525816294,0.10731721368892827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417539579731092,0.0,0.0,0.0,0.0,0.227363508592504,0.0,0.0,0.0,0.0,0.0,0.0,0.10826699318562463,0.0,0.0,0.0,0.0,0.1634276354610137,0.0,0.0,0.1320075721920006,0.0,0.0,0.0,0.0,0.10692830114450354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08549576240358991,0.0,0.0,0.0,0.0,0.0,0.0,0.08622972110491972,0.0,0.09198070754801277,0.1001126357320462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410849163806852,0.12375547004119684,0.0,0.0,0.0,0.0,0.0,0.11632956449172845,0.0,0.0,0.0,0.0,0.0,0.09050297238440512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015775872967114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05624590356238339,0.0,0.1154491418729617,0.0,0.0,0.0,0.0,0.0,0.10257615410615052,0.0,0.0,0.0,0.0,0.11172119676890777,0.08700970039381445,0.0,0.0,0.06831580057682285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450713973609076,0.0,0.0,0.0,0.0,0.09884503124426552,0.21768923969134488,0.09604345350181442,0.0,0.09820238290156033,0.0,0.0,0.0,0.2774053391804063,0.07783766344147698,0.0,0.0,0.0,0.0,0.0,0.0,0.08936333795164528,0.0,0.0,0.0,0.0,0.0,0.3123636882951542,0.0,0.0,0.0,0.0,0.34394805026827263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18634132015303748,0.0,0.0,0.0,0.08466049257476138,0.0,0.0,0.0,0.0,0.07878985629785303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716005615824455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09422513705421104,0.0,0.0,0.0,0.06557827313088513,0.1005530283167076,0.0,0.0,0.0,0.0,0.0,0.11370859197521363,0.0,0.0,0.09997578152033144,0.0,0.0,0.17678571073840646,0.0,0.0,0.0,0.0,0.08209464719367404,0.0,0.0,0.09487444921237632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270265184772656,0.11189772979266324,0.0,0.06590655277483252 fitness,Creamkrackered,2019/01/10,Doing Lyle McDonalds bulking routine Hi all! I have started doing Lyle McDonald’s generic bulking routine. I am getting back into lifting and doing the upper/lower split he explains. I have attached it here [Routine ](https://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/)My friends say I’m not hitting separate muscle groups enough to make it work just wondered if I was missing something or just carry on? I’m trying to go 4 times a week (min 3) ,6.676651651651651,10.556200148648651,5.954504504504506,67.01647147147148,74.54054054054055,5.451051051051049,35.249249249249246,6.937597516519254,3.018404204204204,377,20,46,4,9,115,58,74,0.033,0.917,0.05,0.2942,1,0,1,0,0,0,22.0,0,0,0,1,4,2,0,0,2,0,7,0,0,1,1,11,17,3,0,1,5,0,0,0,1,0,0,1,0,0,2,2,0,0,2,0,0,1,1,1,0,0,1,1,4,1,4,15,2,8,0,1,0,0,6,2,0,3,5,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689542272159448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614095204020418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702341343756336,0.0,0.1827422146263948,0.0,0.19878433758686612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334765237661624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27815392188724625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692727246279125,0.0,0.0,0.24757147984227096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395573757941526,0.0,0.0,0.0,0.0,0.23747324318463284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805671994582656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37931443469339293,0.25463926994368136,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rp1997,2019/01/10,"First time lifter Looking to add lifting once to a few times a week to get some muscle tone. I've been looking at sample workouts for different muscles and I have one simple question; when it says to do 3 sets of 6-8 reps, for example, does that mean to do one set of every exercise and then return to the first exercise for my second set? Or am i supposed to do all sets of one and then move on to the next?",6.736046511627908,4.564818069767443,7.476395348837213,79.7543604651163,65.97674418604653,10.460465116279073,34.2906976744186,8.841846274778883,2.6551488372093024,318,11,69,4,4,107,59,86,0.0,1.0,0.0,0.0,1,0,0,0,0,0,7.0,0,0,0,2,1,0,0,0,4,0,6,2,0,0,1,9,10,7,0,0,1,0,0,0,0,0,2,1,0,0,2,4,0,0,2,3,0,1,0,0,0,6,1,4,3,0,16,9,3,17,0,0,2,0,2,2,0,3,10,47,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271285940006163,0.0,0.0,0.19024139140541002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18316231629976126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698274122571272,0.0,0.0,0.0,0.0,0.11357845925463182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36510941617486975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368038516997581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23105351950053554,0.0,0.0,0.0,0.0,0.2311990857936672,0.0,0.0,0.0,0.0,0.0,0.23151561293935335,0.4419317709758767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435290321661853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287901401531736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25352629634889096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743789211321842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ffca9705,2019/01/10,"At 18%bf should I even cut? So Im a skinnyfat dude and I really dont know what to do. If I cut Ill probably look skinny because I dont really have a lot of muscles but if bulk ill probably look like total shit Ive read that if you are a higher bf% that would mean that the weight you gain is gonna be more fat than muscles so yeah that really sucks because it tells me to cut given that I dont want to gain more fat. Any advice pls? Im 6'0'' 183 cm 180lb 81.8kgs Here are some pics of me http://imgur.com/a/pIyeOKs http://imgur.com/a/IQ5OniS Thanks guys",0.4651594202898544,2.887935921739132,1.6626086956521746,96.79768115942028,89.78260869565219,5.501449275362319,16.36231884057971,7.03164865440522,-0.0740898550724638,441,10,98,7,15,139,75,115,0.166,0.6629999999999999,0.171,0.5628,0,0,0,0,0,0,19.0,0,2,0,2,4,7,5,0,4,1,12,7,4,0,1,13,21,7,0,6,4,0,1,1,1,3,4,0,0,1,7,1,4,0,2,1,0,0,3,5,0,0,1,3,10,2,7,16,5,1,0,0,2,0,5,1,2,5,1,53,17,1,0.0,0.0,0.0,0.0,0.0,0.15267649632713595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624895894580058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19048562703216695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5493384237255108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10319543618178308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15470274825086655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375332965276327,0.0,0.0,0.0,0.0,0.0,0.08586574224194232,0.0,0.0,0.0,0.0,0.0,0.0,0.0763312602768457,0.0,0.0,0.0,0.2624054908721374,0.0,0.0,0.13283016243622975,0.0,0.0,0.0,0.0,0.0,0.17019180605280929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33690756343726097,0.0,0.0,0.0,0.0,0.0,0.15628287096328145,0.0,0.3002751682470875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037872043916887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656116227833892,0.1438453437241881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09215474806010793,0.0,0.0,0.1902589472095493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109888324033892,0.0,0.0,0.0 fitness,rykingly,2019/01/10,"Should I wait to get tattoos until I reach my desired physique? I'll keep this short. Ive been wanting to get my first tattoos but I have postponed primarily becasue I am afraid of ruining the tattoo from my skin stretching from growth. My question is to those of you that already have tattoos and have achieved a substantial amount of growth. How was the tattoo affected? Areas im mainly concerned with are the shoulder, arms, chest and back. Should i go ahead and get tatted or hold off until im happy with my size?",2.7663636363636357,5.500188262626264,3.2957575757575768,87.46363636363638,80.51515151515152,5.62020202020202,27.181818181818183,6.980632752743323,1.4879818181818183,414,18,75,5,11,129,66,99,0.064,0.7709999999999999,0.166,0.8907,0,0,0,0,0,0,9.0,0,1,0,3,2,3,0,1,4,0,11,4,4,2,0,17,18,8,0,4,2,0,1,0,0,2,0,0,0,0,3,5,0,3,1,0,0,3,0,2,0,1,2,1,12,1,14,14,2,12,0,1,0,0,2,4,0,2,5,52,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002819449656673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092370433816259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314580094433016,0.0,0.0,0.0,0.0,0.42650127962558987,0.0,0.15464730745375346,0.0,0.0,0.0,0.0,0.0,0.0,0.28966788499118185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5878544997540681,0.0,0.0,0.2418653153107176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048272959693389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049848675122316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gseason8,2019/01/10,Looking for a good protein/nutrition bar 20 year old male here. I weigh in at about 200 pounds at 5'9. Most of my fat goes to my hips but I'm also considerably muscular. Im looking for some kind of protein or nutritional bar with a good balance of protein so I can add muscle but something that will also help me lose weight as well. ,1.7130252100840335,3.981103411764707,3.4691596638655464,87.49264705882356,81.05882352941177,6.238655462184874,25.890756302521005,7.447530270364453,1.3887873949579823,264,11,54,4,7,88,52,68,0.05,0.7829999999999999,0.168,0.8151,0,0,1,0,0,0,5.0,0,0,0,1,6,5,0,0,2,0,2,7,3,0,0,8,5,7,0,0,3,0,1,0,0,1,1,0,0,1,1,2,5,0,1,2,0,0,0,1,1,0,0,3,5,4,12,4,2,5,0,1,2,0,2,3,0,3,2,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932139614494119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41241636107997226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478876381020846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655613018064502,0.0,0.0,0.0,0.0,0.2560160162854783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129058938720763,0.2750444175112509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579793005151497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892681349138276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29938032319224106,0.22104960245555466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15832000346765718 fitness,uniquee1,2019/01/10,"Purchasing a Scale? Hello, I have tried to look through the wiki and even the search bar for information but couldnt find much.. Can anyone direct me at buying a decent scale? Not looking for bells and whistles but want to buy something decent. I used to use Tanita scales when I was a high school wrestler but not sure what their Amazon scales are like in comparison to stuff for that sport. Any direction or information on what to look for when purchasing a scale would be great!",6.218333333333334,7.379406611111111,5.600000000000001,81.63000000000002,66.22222222222223,8.666666666666668,27.222222222222214,8.841846274778883,1.8922222222222227,385,11,72,6,6,117,64,90,0.026,0.8320000000000001,0.141,0.8912,0,0,1,0,0,0,8.0,0,0,1,0,3,3,0,0,6,0,7,1,0,2,1,17,13,8,0,3,6,0,0,1,0,1,0,0,0,0,4,2,1,0,3,2,4,0,3,0,0,0,1,3,5,3,13,9,1,6,0,0,3,0,4,4,0,1,3,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528518985714682,0.0,0.0,0.0,0.0,0.15716501771578228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845903904190455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543650210421424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24781067646979665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23748276376670266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981169292793247,0.0,0.0,0.0,0.5662527596507273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523245110692727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274801192677244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303959618799533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25730886892781313,0.0,0.0,0.21184388388143646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260466563371686,0.0,0.0,0.0,0.0,0.3882597257486709,0.0,0.0,0.13257568208784376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596707762731359,0.0,0.0,0.0 fitness,SureYouKen3,2019/01/10,"Replacing lunch with protein bar Hey guys, I read through some old threads and couldn't find my specific answer. I also read through the wiki and I hope my posts meets all the requirements, lol. I was wondering what you guys think about having breakfast and dinner, and about 3 protein bars in between as a replacement for lunch. I'm not looking to neither lose nor gain weight, I just want to know if this is a feasible option. My work is very demanding and while it's not impossible to get time to go down to the cafeteria and have a normal lunch, it would be a lot easier if I just eat on the go. I also don't really care much for the taste of food and I eat because I know I should. I'm trying to see if I'm overlooking any obvious reasons as to why this isn't a good alternative. Let me know what you guys think! Thank you in advance.",4.5767623604465735,5.058852619883044,5.585007974481659,82.708995215311,69.58479532163743,9.493035619351408,29.58054226475279,9.573946990214177,2.4706912280701756,662,24,139,14,11,219,105,171,0.046,0.8490000000000001,0.106,0.8281,0,0,0,0,0,0,14.0,0,3,0,5,6,5,0,0,10,1,12,13,0,1,2,36,30,16,0,9,7,0,1,0,0,2,0,0,0,3,6,8,13,1,9,4,0,3,7,1,0,0,1,4,17,4,22,24,5,11,0,1,2,0,8,4,0,8,3,90,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311179080420022,0.0,0.0,0.0,0.09826695876270912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808765489178744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473303844616404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29572517871517884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320730751093092,0.0,0.17473353636377215,0.0,0.0,0.0,0.07549682534986528,0.0,0.16424870901084765,0.12120221553649105,0.0,0.0,0.0,0.42924190694237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352403088907328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382451207730687,0.0,0.0,0.0,0.0,0.1477640530584331,0.0,0.0,0.0,0.0,0.0,0.12134608097098885,0.16166183458877387,0.0,0.1228512375469336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622629231912337,0.0,0.0,0.0,0.0,0.0,0.14158220658210685,0.0,0.0,0.15163153422483744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839387833832498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28908410188001304,0.0,0.09257228766716412,0.1485730958211632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515013941368528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13303889845323702,0.0,0.0,0.0,0.18518330654757184,0.0,0.0,0.08426083010220904,0.0,0.0,0.0,0.0,0.09810801517662447,0.0,0.0,0.0,0.0,0.0,0.0,0.11923006434496135,0.08523158172335578,0.0,0.0,0.17596565938320838,0.0,0.0,0.13039143312190116,0.0,0.0,0.0,0.1567072812774904,0.1051998659940645,0.0,0.0,0.10265074712373126,0.0,0.0,0.0 fitness,BasicallyIt,2019/01/10,"How much will cardio help my lifting routine? I’m literally at the gym right now and for some reason I’m getting out of breath on my workouts. I am about 2 years in and have seen great results on my body, starting at 5’11 and 150 pounds I’m now 174 pounds of muscle. The problem I’m seeing now is that I don’t do any form of cardio and for some reason am out of breath on a lot of my workouts (26M, btw) Does cardio significantly improve your ability to keep your sets stronger and less fatigued? ",2.932936893203884,4.278840194174759,4.20989077669903,87.81153519417477,74.24271844660194,6.315048543689321,26.46723300970873,6.6274283507984215,0.9691563106796116,392,14,83,3,8,129,66,103,0.045,0.813,0.141,0.8794,0,0,0,0,0,0,8.0,0,2,0,0,5,3,0,0,3,0,7,7,3,4,0,16,16,6,0,1,0,0,0,0,0,1,4,0,0,0,1,7,0,1,2,3,0,0,1,2,0,0,1,2,8,1,17,14,6,15,0,1,2,0,3,9,0,3,5,51,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18254959147463096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981782622065638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23491517955100386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402497319422437,0.0,0.0,0.0,0.0,0.2959579709208633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993084278485166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386033566058669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282195715499855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733556946182315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25686249557366275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5520056443746771,0.0,0.0,0.0,0.2292477830056854,0.0,0.0,0.0,0.0,0.21391331504391756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900044483723136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286768220705276 fitness,NeoGenMike,2019/01/10,"Recently Started a Fitness Routine To Get Back Into Shape And Was Wondering If My Diet Was Up To Par Hey everyone, thanks for taking the time to read this. A little bit about me and where I came from. I used to be a fat ol' boi in high school. I was 200 Lbs when I was 12 and hit 310 when I was 16(I was 6'4 at this time and still am today). I lost 70 lbs over a summer when I was 17 and have been striving for physical health ever since. As I grew older my idea of how healthy I should be changed frequently. Most of my life I was around 245 and was super happy with that despite being overweight. I didnt look too bad because I was so tall and was barrel chested, but I was still flabby. 3 years ago I worked super hard and knocked it down to 220, out of the obese catagory for me. Huzzah I was so happy, but what I didnt realize is that I was still overweight. Last year I took myself seriously and with hard work and goals in mind I brought myself down to 199, I was in tears. It's the first time ive been under 200 in my life. Anyways, I took a cruise and gained 15 lbs in a week because Im still a fat guy at heart and I love food more than anything, but ive had ups and downs like that my whole life, so 15 lbs aint nothing... Except the holidays piled on for me and now that temp 15 has become permy and im at 215 again. Now, I look a LOT better than I used to because Ive been building muscle but I still feel like a fatty. My other complaint back when I was 199 is I wasnt toned, so my plan is to Give myself hours of fullbody workouts every other day, allowing one day after each to rest and use a simple, high protein, healthy diet. All the times I lost weight was via diet and diet alone, so I know what works, so I'm trying something different to help gain mass. My exercises change from day to day but they are similar to this **Exercise                                                           Sets     Reps** Squats                                                           x5        x25 Push-Ups                                                            x5        x25 Bodyweight Floor Dips                                    x4        x15 Bulgarian Split-Squats                                     x4        x15 Lying Leg Raises                                              x3        x25 Elbow to Knee Crunches                                 x3        x25 Mountain Climbers                                         x3        30 seconds straight Jumping Jacks                                                 x3        30 seconds straight &#x200B; And every other day I do different work outs but ones that exercise the same muscles or use the muscles I didnt use as much last time, Like Ill replace the Bulgarian split Squats with diamond Pushups or something. So, My diet is as follows. Morning: Activia Yogurt x2 (Sugary, am replacing with a good Greek Yogurt soon) Half cup of Multigrain cereal and 2% milk 2-3 Eggs 1 Banana 1 Scoop of Whey Protein Powder (130 cals and 24 g of Protein) 3 Cups Broccoli or whatever Vegetables I have around 1/2 cup of coffee because I hate the idea of coffee but its my guilty pleasure 1 Russel Stover chocolate (Sue me) 2 Tbs of Peanut Butter Thats About 1300 Calories in the morning. Then I go to work. I work 2-11 so I need to rest of my calories in at 6 PM during lunch. So I USED to have some kind of Pasta with good vegetable sauce or Chicken or something with Rice and Vegetables, but I found out that ive been eating VERY healthy for Lunch/Dinner/Linner, but the amount of nutrients varies so much I might not be getting the optimal amount without a dedicated meal plan. But thats prob where I need help. Looking back on my list I may need to make time for more fruits and vegetables and I 100% need more protein. I never eat after 7 (Im not sure if its a myth that you shouldnt eat before bed, but in my experience over the past 12 years I WILL gain weight if I eat before bed and lost weight if I dont), I drink only water except for that little coffee. Im 100% sure my diet and exercise plan needs a lot of work so I would LOVE any feedback anyone has to offer. Be as blunt and brutal as you can, call me fat if you have to or say im going too easy on myself. Thanks in advance for all the help Here is my body shape without flexing or sucking in (Easy said than done x.x) [https://imgur.com/a/Ajgxjjq](https://imgur.com/a/Ajgxjjq) &#x200B;",1.979999014389908,4.037781586766542,3.2225170839082766,90.73069263749262,78.95006242197253,5.713916814508183,22.649336355870947,6.7183091564049375,0.5535046192259676,3085,97,644,30,76,998,364,801,0.062,0.7909999999999999,0.146,0.9972,2,1,4,0,0,0,105.0,0,3,1,22,39,26,3,0,28,0,60,49,9,9,6,107,103,71,0,13,29,0,6,3,0,6,15,2,2,1,22,40,32,0,7,9,0,11,12,8,0,6,36,13,80,18,96,55,19,105,0,3,3,2,16,45,1,19,51,392,102,11,0.0,0.0,0.0,0.0,0.0,0.0,0.04750916367741211,0.0,0.0,0.05550875889742298,0.0,0.0,0.0,0.11614137119014127,0.1302487611628436,0.03644676766091952,0.0,0.0,0.0,0.0,0.0374752092623379,0.0,0.044104517515769236,0.09542268908813747,0.0,0.0,0.0,0.12363485911713995,0.04474999128202594,0.130685240779206,0.059192002388422975,0.0912116204655621,0.0,0.0,0.04740085108306113,0.05851238850053355,0.05953250158705314,0.0,0.0,0.05472698250958746,0.06129895682882765,0.0,0.0,0.1133938332241442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17282326987459246,0.0,0.0,0.0,0.0,0.11199174919481207,0.0,0.0,0.0,0.05484678910005121,0.06281350925032847,0.0525031712762913,0.0,0.2193662450904343,0.0,0.0,0.0,0.0,0.0,0.0,0.04848018457318081,0.09031301531734068,0.05121278269231596,0.0,0.05242666848780859,0.0,0.0,0.027099487575253718,0.03828862518597944,0.0,0.0,0.0,0.04558829215351258,0.06480787319163456,0.05876468294522785,0.0,0.0,0.05600285767076688,0.0514136728762376,0.0609190984568871,0.08990669997866113,0.0,0.0,0.0,0.05306795641057818,0.0,0.11410678075241044,0.09602205465048333,0.052914445520425984,0.0,0.05696949430685948,0.0,0.06351090776574582,0.10777177153405376,0.11325314497720874,0.0,0.0,0.05278075672716575,0.0,0.0,0.12100555777846707,0.2894616041048069,0.0,0.0,0.0,0.0,0.05581145012199736,0.029454676907666462,0.0873749471224298,0.0,0.0,0.0,0.0,0.1135682281664071,0.07855214026128568,0.10743351199884753,0.0,0.0,0.13502012707218625,0.0,0.17551740906337568,0.09112992949220444,0.09674403542243576,0.0,0.03577540240680995,0.0,0.0,0.0,0.0,0.0,0.0,0.05685633995048295,0.054116161484895606,0.0,0.0,0.0,0.07879769648687299,0.19870186507204407,0.04133614208139067,0.0,0.0,0.0,0.0,0.05142631332644984,0.0,0.0,0.0,0.07263537538300913,0.04076178144019906,0.0,0.0,0.0,0.0,0.051162954878808856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053609988689732144,0.0,0.0,0.0,0.05291907562046934,0.0,0.0,0.0,0.050981579468376635,0.04262128082956673,0.0,0.05424149213660223,0.0,0.0,0.0,0.0,0.0,0.04433473902446497,0.0,0.0,0.0,0.0,0.12378126835214402,0.0,0.0,0.03793516013060632,0.0,0.21400711772695846,0.0,0.0,0.0,0.0,0.0,0.0,0.10102622065375848,0.0,0.04029713467232693,0.0,0.0,0.09868704359719856,0.0,0.0,0.0,0.0,0.0,0.0,0.18751174980802432,0.0,0.050802253015266134,0.0,0.11909311171580265,0.03638781620840526,0.0,0.0,0.0,0.0,0.27773574581746624,0.0,0.04422188809028619,0.0,0.0,0.042991065229427916,0.1957945860315181,0.0,0.0,0.0,0.05983744498659665,0.0,0.10332826994268156,0.058122017241694426,0.2731270597447644,0.0,0.0,0.038072694807547054,0.0,0.1302487611628436,0.1035412054103288 fitness,RickySpani5h,2019/01/10,"Coffee drinkers that were previously overweight but not anymore. Does it hit you harder or no difference? Hey friends, reason I'm asking is cause I was curious to know if me currently at 220lbs who drinks a lot of black coffee will hit me harder or no change whatsoever if I drop to say 140lbs?. How has drinking coffee been since dropping the weight? Appreciate any experience on the topic",5.383145539906106,7.785525366197183,5.810915492957751,74.47768779342726,69.98591549295774,8.67699530516432,30.143192488262912,9.2995712137729,2.9911389671361497,315,13,52,7,6,101,59,71,0.123,0.7390000000000001,0.138,0.4922,1,0,3,0,1,0,6.0,0,1,0,0,1,1,0,0,3,0,6,4,0,3,0,11,11,6,0,2,6,0,1,0,1,1,1,1,0,0,3,0,4,0,2,2,0,0,3,0,0,0,3,3,5,1,5,5,1,5,0,0,1,0,6,2,0,5,1,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677934415861215,0.0,0.0,0.0,0.2432234617217863,0.0,0.0,0.0,0.0,0.2292769279277704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519407184121369,0.25944343422574845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562354864449908,0.0,0.0,0.21462112986357346,0.0,0.0,0.4805059561480043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399029035486518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18948060296493516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347837411198427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085039476659448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521592587443693,0.0,0.0,0.0,0.0,0.0,0.19503373605273594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028744707002352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29865010208809023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whateverineededit,2019/01/10,"I think I need some help. I don't look too skinny, but I don't look the best with a shirt off and I want to change this. So far I stopped eating sugary based foods entirley and tried eating junkier/fattier foods tk gain a little weight. I ride my bike for fourty minutes five times a week, play tennis vigorously for three hours a week, and train my abdominals for 7 minutes a day. I can't really go to a gym and all I have at home are some dumbells, but I could get some other in-home workout tools if neccessary. I'm kinda lost on what else to do and if you guys could help me out, that would be great! Thanks a lot!",3.2192222222222213,3.9062945461538483,4.384871794871796,89.35235042735044,72.76923076923076,7.623931623931623,22.905982905982903,7.793537801064563,0.7637264957264955,481,11,110,6,9,158,89,130,0.075,0.7240000000000001,0.201,0.9481,0,0,0,0,0,0,14.0,0,1,0,3,2,6,0,0,8,0,10,7,2,0,1,24,20,10,0,7,4,0,1,0,0,1,0,0,1,1,4,7,6,1,1,4,0,2,3,1,0,2,1,3,14,5,11,15,6,14,0,1,2,0,4,6,0,7,6,66,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287038825167134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425888508207868,0.0,0.0,0.0,0.0,0.26304154857436224,0.0,0.0,0.10623501990643798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371128412119132,0.1376079246067955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983760811610117,0.0,0.0,0.0,0.08606284188160115,0.0,0.09361791444441793,0.0,0.0,0.1816116416211832,0.0,0.1631052175370447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22082551542548345,0.0,0.16523419585146445,0.0,0.16222250469095106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509931350821552,0.0,0.0,0.2766576880858691,0.0,0.17981852655320948,0.14004465198323252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214267561707733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552806848760377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771880112129686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165810785583927,0.0,0.0,0.0,0.10555014437136324,0.0,0.0,0.09605339647452893,0.0,0.0,0.0,0.0,0.11183853835356834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971600078173224,0.0,0.26426746084374875,0.2005926030652065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170170398264789,0.0,0.0,0.0 fitness,ZeusThunder369,2019/01/10,"Is any amount of caloric deficit safe/okay as long as I'm eating at least 2k calories a day (male)? 6 feet, 175 pounds. I'm currently in a weird active phase, can't seem to stop moving. I'm speed walking (3.6mph pace) 20 miles a day, doing sprint intervals, in addition to regular gym routine and basketball practice. Guesstimation I'm burning about 4k calories a day right now. I don't really feel very hungry, but I've been making sure I'm consuming at least 2k calories, mostly fats/protein with some carbs through vegetables and nuts. Is this safe? Like I'm not putting myself in danger of any serious medical issue?",4.0724369747899125,6.121663176470591,4.8173865546218515,81.71952521008407,72.69747899159664,8.45747899159664,30.387394957983194,9.120678840339163,2.828041344537814,494,22,90,11,10,159,87,119,0.104,0.777,0.119,0.3987,1,0,0,0,0,0,21.0,0,0,0,0,2,6,1,0,4,0,6,4,1,1,1,14,15,5,0,0,2,0,1,1,0,0,1,0,0,1,1,4,2,2,2,1,0,3,3,3,0,0,1,1,2,3,14,14,5,18,0,0,0,0,1,7,0,3,9,36,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313877004448097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714122238760613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493200363885764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319935960227005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543126621553629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190375937146908,0.0,0.0,0.2156271311706524,0.0,0.0,0.0,0.0,0.0,0.0,0.16264169769974818,0.0,0.0,0.0,0.0,0.2454569193316317,0.0,0.0,0.0,0.0,0.0,0.2589668531730675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449407133045247,0.0,0.0,0.0,0.0,0.15609172157762213,0.0,0.0,0.0,0.0,0.20808015791391787,0.0,0.0,0.0,0.0,0.0,0.22181448804966772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20370660686502173,0.0,0.0,0.0,0.0,0.0,0.2296420855379245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201041007804942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,legendariers,2019/01/10,"How can I stop being so loud on leg day? Normally I'm a pretty quiet lifter, even when I'm eking out a final hard rep or two, but I just can't help it on leg day. I'm following the Wendler 5/3/1 model for the main four lifts with FSL after, and I do ""leg day"" on the day for squats. I get through the squats without grunting or making too much noise, but then I start grunting during Bulgarian split squat. Still not too bad, but when I finally move to barbell hip thrusts, I can't help but make a horrible noise that sounds like a plea for help at the top of each rep during the latter half of each set. Is there anything I can do to dampen the noise? It's not a big deal normally because my gym is usually empty but sometimes there are a few people there and I don't want to be ""that guy.""",5.192987358616104,4.258015431137725,5.9903792415169645,85.16398536260813,68.34131736526946,9.098868928809047,28.73519627411843,8.167268648758528,1.6371296074517638,615,17,139,7,9,203,101,167,0.122,0.809,0.069,-0.7769,0,0,0,0,0,0,19.0,0,0,0,1,12,2,0,0,13,0,12,4,4,3,0,24,21,14,0,3,11,0,1,1,0,0,0,3,0,1,4,6,0,1,0,1,0,2,6,1,0,3,0,4,10,1,17,19,5,24,0,0,0,0,5,7,0,2,15,88,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695113853661314,0.0,0.0,0.0,0.0,0.0,0.13895543134296262,0.1014493158679526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293137285355561,0.17157379023243727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992017155781476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646143662862704,0.0,0.0,0.0,0.0,0.0,0.0,0.08694863419119364,0.0,0.0,0.0,0.0,0.0,0.0,0.16478396000231774,0.0,0.0,0.14908143711476696,0.0,0.0,0.0,0.0,0.0,0.3346475065376077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08130539038640378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22217597503323055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17688026477450752,0.1223393300253352,0.0,0.0,0.0,0.0,0.0,0.326116480555075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153760709394418,0.0,0.0,0.0,0.0,0.0,0.0,0.16931101937857526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16459562855493062,0.0,0.1177943590154397,0.0,0.13290483641348952,0.13913625669506666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16257012690651754,0.0,0.0,0.0,0.1832903379536928,0.0,0.09816001648358198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16042488398846205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GigiFranco,2019/01/10,"Hey guys! What diet would you recommend for someone who wants to gain muscle mass but doesn't want to gain weight? Informations: Height- 5""1 (156cm) Weight- 121,25lbs (55kg) &#x200B; I want to maintain this weight. Not necessarily get thinner or something like that. Any tip is soooo welcomed! Thank you so much.",3.205919191919193,6.2980493090909135,2.240606060606062,89.88313131313132,92.27272727272728,4.6262626262626245,27.92929292929293,6.42735559955562,1.4160505050505043,252,12,44,3,9,72,49,55,0.041,0.6679999999999999,0.29100000000000004,0.9522,0,0,1,0,0,0,19.0,0,2,0,2,1,3,0,0,0,0,3,4,0,0,0,8,8,3,0,4,3,0,3,1,0,1,0,0,0,1,4,0,4,0,1,0,0,0,2,0,0,0,0,3,3,3,4,7,1,2,0,0,0,0,7,2,0,1,1,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134729324946664,0.2394029338065008,0.13398151395665125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293570785803537,0.0,0.0,0.0,0.0,0.0,0.0,0.1950824613206717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625485195885954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448336210473923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693584928651806,0.15167693230107387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813911130895212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34862551461851393,0.0,0.0,0.7197580675761018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13995856472601098,0.0,0.2394029338065008,0.0 fitness,Clarkkeeley,2019/01/10,"What's a good way to fix side indents in abs? So i have decent abs, but when I flex really only the rectus is there and I have indentations where my obliques are. Whats a good oblique workout to fix this?",1.4705813953488374,3.3254062325581444,3.1466860465116286,91.64933139534887,79.69767441860466,6.16046511627907,22.377906976744185,7.1686216300943375,0.5928651162790697,160,5,36,2,4,53,34,43,0.0,0.847,0.153,0.7319,0,0,0,0,0,0,4.0,0,0,0,0,4,2,0,0,3,0,4,0,0,0,0,2,4,4,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,0,1,0,0,0,0,0,0,0,0,4,2,3,4,0,5,0,0,0,0,0,3,0,0,1,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7967461758086151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612277337432402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042709073352778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770003589632737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,g_junkin4200,2019/01/10,"I accidentally skipped a week on the Wender 531. Do I just carry on? I'm an idiot and I was looking at the wrong column on the wendler 531 spreadsheet I've been using. I was basically doing next weeks lifts. But it did them and I did 4 reps on the last lift. It was hard but it seemed fine. So should I go back to last weeks lifts for the remaining lifts, or shall I stay on the week I've been accidentally doing? I think I could do them, strength-wise. Then next week, should i go onto the following weeks lifts or repeat these lifts again? If I have the strength, i would like to go onto the following weeks lifts but I don't want to mess up the program!",0.2671323529411751,2.593461448529414,1.9329411764705888,95.45323529411766,88.9264705882353,4.964705882352941,17.558823529411768,6.522977012572876,-0.2571058823529411,511,13,117,6,17,166,71,136,0.08800000000000001,0.8109999999999999,0.101,0.6921,0,0,0,0,0,0,15.0,0,0,2,1,4,6,1,0,12,0,18,0,0,1,0,17,29,10,0,6,7,0,1,1,0,4,0,0,0,0,4,2,0,0,2,0,0,5,1,3,0,0,7,3,15,3,13,17,0,30,0,0,2,0,2,9,0,4,16,75,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10900488896060208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318403180733022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416968664526562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698934766077316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23110706342120665,0.0,0.0,0.0,0.0,0.0,0.06925690204157013,0.0,0.0,0.0,0.11904291446642375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015272877177059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905321580237028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109757446903266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09083425004563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243534853118875,0.0,0.0,0.08361387373818181,0.0,0.7959807033955242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070242081148324,0.15499258950047204,0.0,0.0 fitness,01khnr,2019/01/10,"What kind of lifting should I do with only 2 days spare time for mass? Hello everyone. So I train boxing 4 times a week so I don't really have time to go to the gym but I have a bench and two adjustable dumbells at home. I have a skinny/ripped physique. I gained muscle pretty easily by lifting dumbells but I have a problem with gaining weight. So what kind of training should I do on my two spare days for mass? If you have a good program I would really appreciate it.",2.0073958333333337,4.026065781250002,3.565833333333334,88.49583333333338,78.6875,6.3500000000000005,23.166666666666664,7.3871296695380915,0.9487791666666664,369,12,76,5,9,122,60,96,0.037000000000000005,0.73,0.233,0.9645,0,0,0,0,0,0,8.0,0,1,0,2,3,4,0,0,6,0,11,1,0,0,0,11,12,7,0,5,3,0,1,0,0,3,0,0,1,0,3,3,1,0,1,1,0,1,1,1,0,2,0,1,11,3,11,9,0,11,0,0,0,0,2,4,0,1,6,51,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271164631664579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008857858863136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947975022682815,0.17633271550745327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21087994286590225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378487725055586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15989098948081856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388163086773196,0.0,0.20116373227928466,0.0,0.0,0.0,0.0,0.0,0.0,0.26936013987588475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677640936776767,0.0,0.0,0.0,0.0,0.0,0.0,0.4107324378621047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863551384406994,0.2560060673623477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493428557314347,0.0,0.0,0.0 fitness,Zaboomafooma,2019/01/10,"M23 struggling to gain weight and mussle I am 5'11, 170lbs, have been eating semi healthy for over a year (meal preping lunch and dinners), I eat a decent breakfast as well, I go to the gym 5 days a week for about an hour and a half, I get good sleep, I take regular supplements (protein, creatine, pre-workout ) and I'm not getting the results I want/ what I feel I should be getting with my life style. My friend suggested talking to my Dr about getting on TRT which to my knowledge is basically an alternative to steroids with simular effects if taking correctly, that could help me get a lot bigger. I am young with normal testerone levels and would never want to do anything harmful to my body, so if TRT could be harmful I wouldn't even touch it. Any suggestions? Thank you ",7.2914932885906065,6.840338778523496,7.195897651006714,76.64471895973158,63.899328859060404,9.866107382550336,37.416946308724825,9.188382445141503,3.365274496644295,614,28,113,9,8,196,105,149,0.028,0.8290000000000001,0.14300000000000002,0.9401,0,0,0,0,0,0,20.0,0,1,0,2,5,7,0,1,9,0,13,11,2,2,2,26,26,9,0,10,3,0,3,0,1,3,2,0,0,0,4,8,7,0,3,1,0,1,3,3,1,1,1,3,17,4,17,18,1,11,0,0,0,0,6,4,0,3,6,74,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669821213769578,0.0,0.0,0.0,0.0,0.0,0.0,0.14121741574369576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061598449354408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740274357982898,0.0,0.0,0.11067190812523543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35119230384952344,0.0,0.0,0.0,0.0,0.0,0.11334438494900426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676933382135824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325826511210602,0.0,0.4482862119339621,0.0,0.09752785131864873,0.1439352762955724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150241284672448,0.0,0.0,0.0,0.1689977010482445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121064988045133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589359395206006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323534070962484,0.0,0.0,0.0,0.1681378012169822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173029604129697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17940023136558175,0.0,0.0,0.0,0.0,0.0,0.2580532580712186,0.1379306950316156,0.0,0.15799208390839994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243575928306895,0.0,0.13765227404648048,0.2089703203010273,0.15429473031161847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190423734253257,0.0,0.0,0.11050887206588968 fitness,Cherpyderp,2019/01/10,Couch to 5K on Eliptical? 33 year old female. Last year I decided that I was going to take up jogging and do a Couch to 5k app to help condition myself to actually do a 5k. Things went swimmingly however due to completely unrelated circumstances I developed orthopedic issues and had to stop jogging until it was resolved. I'm not quite able to jog yet but am confident I'll be able to use an eliptical. My question is if I could doing a Cough to 5K program on an eliptical would be comparable to jogging?,5.931733333333334,6.1785572400000035,8.138000000000002,66.40233333333336,66.6,12.666666666666668,37.66666666666667,12.161744961471696,5.150766666666666,404,21,73,15,6,146,67,100,0.017,0.9,0.083,0.7399,1,0,0,0,0,0,6.0,0,0,0,2,1,1,0,0,5,0,12,2,0,1,0,12,17,5,0,3,3,0,0,0,0,1,2,0,2,0,3,2,0,1,3,5,0,7,1,0,0,0,4,0,6,1,15,9,0,18,0,0,0,0,2,3,0,2,8,47,9,1,0.4691059103338395,0.0,0.2288898495723644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459243109357976,0.0,0.0,0.1872714489531184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330184969633346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572159016842868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24481234642338398,0.0,0.0,0.0,0.0,0.0,0.1911919638269444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24612387039375505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627529897524791,0.2494759395139517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609677310564128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635463181008865,0.0,0.0,0.0,0.0,0.0,0.15582656116412705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025784446479741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743293932523688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16661968969753355,0.0,0.0,0.3020888260135756 fitness,SonoftheBlud,2019/01/10,"Effects of protein on fat loss My goal is to cut my body fat down a little (trying to lose 10-15 pounds). I do a lot of HIIT and some weight lifting stuff, and afterwards, I mix protein isolate powder with water and drink it. Is this protein shake negatively going to affect my fat loss goals? I don’t want to lose my muscle gains while trying to cut down the body fat ",4.156400000000001,4.805338506666672,5.206666666666667,84.45000000000003,70.6,7.066666666666667,25.666666666666664,6.742157984588678,1.0036666666666665,288,8,58,2,5,95,49,75,0.218,0.735,0.047,-0.8878,0,0,1,0,0,0,8.0,0,0,0,8,0,7,2,1,3,0,4,9,6,2,0,9,6,4,0,1,0,0,1,0,0,0,4,0,0,0,3,4,7,0,1,1,0,2,2,7,0,0,0,1,7,0,11,6,2,8,0,4,0,0,0,4,0,2,2,35,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5245482168677627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313059600948359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419142324308622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23665248246133036,0.0,0.0,0.0,0.5283117729984281,0.0,0.20073926319273194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702988660158294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206175383025033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926864114300175,0.0,0.0,0.28752837592143704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wild_howl,2019/01/10,"Can't seem to increase weight on biceps exercises? Hello, &#x200B; I am a beginner. It's been 1 and half month me following Coolcicada PPL. I haven't missed a single workout. Also, I am eating about 120-140g (Weight 180 lbs) of protein everyday. &#x200B; Pull Routine - 1. Barbell Rows: 3x5 2. Lat Pulldowns : 3x8-10 3. Face-pulls: 3x-10-12 4. Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12 5. Hammer Curls: 3x10-12 For the Barbell biceps curl I do : **\[25kg \~ 6 reps + 20 kg \~ until failure \] x 4 sets** For Hammer curls - **\[8kgs \~ 12 reps\] x 4 sets + 5kg burnout set** &#x200B; I am able to increase the weights in compound exercises but even after 1.5 month of doing this **I am not able to increase biceps weight? I have the same issue with triceps as well!** &#x200B; Any advice is much appreciated. &#x200B; Thanks",0.05500490356325472,1.3926414782608705,2.0400081726054253,87.98305246812686,118.68944099378882,3.6823144818568165,22.249264465511605,5.750287758089431,0.7547664596273291,662,29,117,8,38,218,110,161,0.052000000000000005,0.8759999999999999,0.07200000000000001,0.7042,0,0,0,0,0,0,84.0,0,0,0,1,4,3,0,0,5,0,11,12,5,0,0,9,15,6,0,1,2,0,5,0,0,0,2,0,0,0,2,4,5,0,1,3,0,5,3,1,1,1,1,5,8,2,15,14,6,17,0,1,0,0,1,3,0,1,6,52,10,1,0.16779912678198988,0.0,0.0,0.0,0.0,0.08198568232862387,0.0,0.0,0.0,0.0,0.0,0.0670944505317013,0.0,0.4545257094063784,0.5097357639244815,0.05705458014449586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585019889795037,0.0,0.0,0.0,0.0,0.0,0.05541487034412453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08756934638930414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13393566210033436,0.0,0.061675832699872,0.0,0.0,0.0,0.0,0.0,0.08220375855916723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07637901146393197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07724344570859085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086682621450261,0.0754357834210041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097357639244815,0.0 fitness,heyitstracey,2019/01/10,Gain weight I’m looking to gain weight and put on muscle. Have any of you guys tried Kayla Instines bbg program or the “bony to bombshell” program? What are your thoughts? Any other tips to help put on weight? ,1.9987500000000007,4.755171375000003,1.6900000000000013,97.195,85.25,3.2,23.0,3.1291,-0.2079,165,6,32,0,5,48,31,40,0.0,0.782,0.218,0.8762,0,0,0,0,0,0,4.0,0,2,0,2,0,0,0,0,1,0,2,3,0,0,0,3,5,2,0,0,1,0,3,0,0,0,0,0,0,1,2,1,3,0,1,0,0,2,0,0,0,0,1,4,2,0,6,4,0,4,0,0,1,0,4,2,0,1,0,15,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28695735210806234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20891071047837048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414204156553494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717628856414552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242012507946555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750043857129404,0.0,0.0,0.0,0.0,0.0,0.1432466039965884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7707774868735938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crazy4FUT,2019/01/10,"Need some advice Hi everyone, I need some advice on exercise for stamina training and weight loss. Im 18 years old, roughly 93 kg, 6 foot and recently a building near me got a treadmill and an exercise bike. I don't know what the appropriate training regime for me would be, at what incline I'd have to use the treadmill and for how long. For instance how long should I run and at what speed? Also for the exercise bike what can I do? I'm going to try for a daily regime so any help would be appreciated. Thanks. ",2.1484466019417496,4.332275155339808,3.778456310679612,86.31836407766991,79.0,6.838446601941747,25.83398058252428,7.908726449838941,1.573664854368932,403,16,82,7,10,134,64,103,0.023,0.86,0.117,0.8569,0,0,0,0,0,0,11.0,0,0,0,1,4,2,0,0,7,0,9,5,1,3,0,16,17,9,0,5,0,0,2,0,0,3,3,0,0,0,4,5,1,0,1,5,0,2,1,1,0,0,1,2,6,1,12,11,2,12,0,1,0,0,2,4,0,2,6,49,10,0,0.0,0.0,0.0,0.0,0.0,0.4157886665105898,0.0,0.0,0.0,0.0,0.0,0.17013404855872635,0.0,0.0,0.0,0.1446755526258465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20328929320837527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209092712516298,0.0,0.17015356027050027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260012254231938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22980373967555495,0.0,0.0,0.0,0.0,0.0,0.11692042758572828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765495740652631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154990577439765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22324264723055848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21006242806134226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19586925653142395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444415446597644,0.0,0.0,0.0,0.0,0.1837454781720773,0.0,0.0,0.0,0.0,0.0,0.25906906385402506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022593505400637,0.0,0.0,0.1370023742722546 fitness,CokinRum,2019/01/10,"Best deadlift variation for Fitness. Let’s assume we are talking about a non-competing individual...somebody with no plans to compete in powerlifting or body building: Comparing Sumo Deadlift to Conventional Deadlift, which style do you feel will give the greatest benefits toward hypertrophy/mass building. TL/DR. What best deadlift for BIG?",7.666666666666668,11.617609000000005,7.149629629629632,59.83333333333337,70.1111111111111,9.525925925925927,44.185185185185176,9.725611199111238,6.0616518518518525,282,19,33,8,6,88,47,54,0.036000000000000004,0.6829999999999999,0.281,0.9442,1,0,0,0,0,0,12.0,1,1,0,4,1,3,0,0,2,0,4,1,1,0,0,5,6,1,0,0,1,0,1,0,0,1,0,0,0,0,2,2,0,0,2,0,0,0,1,0,0,0,0,1,2,3,8,4,3,4,1,0,0,0,4,4,0,2,0,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7196259080235629,0.0,0.0,0.3808428528059171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336154004290355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289048726229709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350600051314692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755798236171665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,disco_deer,2019/01/10,"Hey people, is this too much of a buttwink? Well, according to many articles I’ve read, buttwinks are bound to happen to a degree if you’re breaking vertical on squats and some degree of buttwinking is totally okay, so I wonder, is this buttwink that’s going on on this video too much? I don’t have any back pain and it all feels alright, but still I’m uncertain if I should be worried about it. [video with buttwink](https://ufile.io/qj4nk) Dunno if the policy here is that I can’t post a video or if I’m just too bad at finding the option to do so.",2.738727272727271,4.815034509090912,3.9327272727272735,86.45909090909093,76.63636363636364,7.309090909090909,23.72727272727273,8.238735603445708,1.4359272727272725,436,14,87,8,10,142,73,110,0.122,0.8340000000000001,0.044,-0.8809999999999999,0,0,0,0,0,0,19.0,0,0,0,0,11,6,0,1,5,2,11,1,0,0,2,21,17,10,0,5,7,0,1,0,0,1,1,0,0,0,7,3,0,1,3,4,0,1,2,3,1,0,0,1,4,3,12,15,5,9,0,0,0,0,1,4,0,10,2,62,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970127655664084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031944434409868,0.22064043193331911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361438678485707,0.0,0.0,0.0,0.2415226897701709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018121581081398,0.0,0.0,0.0,0.0,0.0,0.2336782826716234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26791132665725925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885130988885219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811840969481956,0.0,0.0,0.0,0.0,0.1831999359853518,0.0,0.0,0.0,0.0,0.0,0.253081574093235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643247679289234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110329925853925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375954138032944,0.0,0.0,0.0,0.0,0.0,0.2865713851925181,0.0,0.26836200989025605,0.0,0.0,0.0,0.0,0.0 fitness,Extranormal64,2019/01/10,"Waking up without Caffeine So recently I've been trying to only drink water and occasionally juice or milk. But for the most part I'm cutting out Energy Drinks, Pop, and just generally unhealthy drinks. I've ran into the problem that I am having a hard time waking up when I need to wake up at 7am for classes every day. If anyone has any suggestions on some healthy ways to get going, I'd love to hear. A couple things that are probably notable is that I don't have time in the morning for much more than a shower and a spare 10 minutes at that. Also probably worth mentioning I am a broke college student :)",4.9725,5.762416198347111,6.302138429752066,76.81866219008265,68.83471074380165,8.694628099173555,30.827479338842977,8.841846274778883,2.5646438016528923,484,19,89,8,8,164,88,121,0.098,0.789,0.113,0.4284,1,0,3,0,0,0,10.0,0,0,0,0,4,4,1,0,8,0,9,9,3,0,0,15,16,9,0,3,5,0,1,0,0,0,0,1,1,0,5,5,5,0,0,3,1,2,2,3,0,0,2,2,4,1,18,14,5,17,0,1,0,1,4,9,0,4,5,59,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14782810717603576,0.0,0.0,0.0,0.12570742470719196,0.0,0.0,0.0,0.0,0.12925459098483882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20453803020170394,0.0,0.11921588431396682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5432612168661662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557479208952936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657886646535478,0.0,0.10505709386556264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16559335683076826,0.0,0.0,0.0,0.2083444990368417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683843766172995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358893549954636,0.13706729757276048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059020594079102,0.0,0.0,0.0,0.2001794506072396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986089142358313,0.1768808276238456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18252155516296653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280914106038705,0.0,0.0,0.0,0.2155803352257305,0.0,0.0,0.0,0.0,0.12550409706652815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467289279180122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819317799026382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cguy_95,2019/01/10,"Why are body fat formulas all so different? When I type in my measurements most of the formulas put me in super low body fat percentages (9-5%), when 1 or 2 formulas give me 13-14% (which is probably more accurate). Why the big discrepancies?",5.383840579710146,6.172463326086959,7.3204347826086975,69.88905797101451,67.91304347826087,13.959420289855073,34.89855072463768,13.023866798666859,5.45308115942029,187,9,36,9,3,66,37,46,0.046,0.86,0.094,0.4871,1,0,0,0,0,0,12.0,0,0,0,1,3,2,0,0,2,0,2,4,4,0,1,3,3,4,0,0,1,0,0,0,0,0,2,0,0,0,1,0,2,0,0,0,0,1,0,1,0,0,0,0,4,1,3,3,3,7,0,1,0,0,1,4,0,2,2,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6314626664732154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969747897547412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27267302819567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30646342527899506,0.0,0.0,0.2857440250778789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129725293754291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jadillow,2019/01/10,"Hello all Hello all. Long story short. I have always been a larger guy, 6-2. Anywhere from 220-250. I am 35. I competed in mma past few years and also hit the gym heavy. Was never. A perfect body but I was built better. I have been inactive for months now due to muscle aches and life. I am trying to get back in shape, not just for my body but for my health. I have no time for a gym anymore but I bought a few weights and an adjustable bench for now. Not a lot of heavy weight. My question is the fact that I am limited to certain excercises (chest press , curls, shoulder press, flys) can I do these days in a row. I am developing “man boobs” and it’s driving me crazy. Diet is also getting in check. ",-0.4267241379310356,1.8128145172413817,1.72301724137931,95.62245689655177,93.48275862068964,4.279310344827587,17.594827586206893,5.985473137389443,-0.33748965517241336,535,15,119,5,20,178,95,145,0.093,0.86,0.047,-0.6427,0,0,0,0,0,0,24.0,0,0,0,4,6,3,0,0,9,0,15,10,5,1,6,21,19,9,0,0,6,0,4,0,0,0,2,0,0,2,3,4,3,1,2,2,2,1,4,0,0,0,5,4,15,3,14,13,5,18,0,0,0,1,5,6,1,2,11,78,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30946581339368145,0.16099816422848784,0.0,0.0,0.0,0.0,0.0,0.0,0.1918888768269064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14878092773616575,0.0,0.0,0.0,0.0,0.0,0.0,0.17112510136659298,0.0,0.4298448291926078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478425555681301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021798021924876,0.0,0.0,0.0,0.0,0.0,0.0,0.19158431151721134,0.0,0.0,0.0,0.0,0.0,0.20566952418178575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666684678260074,0.0,0.0,0.0,0.17123148071816993,0.0,0.0,0.0,0.16449724071997462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444089744321454,0.0,0.0,0.0,0.1492304746044879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18470693331030325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21675171451790665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282486305677375,0.0,0.0,0.0,0.0,0.13136618003463446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712344133928699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460042992627132 fitness,thesimple_62,2019/01/10,"Any tips for cardio in the cold? Back in high school (and my little time in college), I was what some would consider “fit”. At the very least, I was helluva lot more fit than I am now. Recently, I have had a yearning to start doing cardio again, but I can’t run in the cold. All my life, after I workout in the cold, I will develop a god awful coughing fit, and my nose will run throughout the night. I’d prefer to not use a treadmill, or any indoor equipment, as I personally feel they aren’t as beneficial to me as running with feet on steady ground. Any help would be greatly appreciated. Side question: Is using treadmills just as efficient as not using equipment? My opinion about treadmills is based on limited personal experience, so I don’t have any basis to back it up.",5.923657100809418,6.1108773774834475,6.816909492273734,76.07178072111849,66.6158940397351,9.625018395879325,33.334069168506254,9.444778638647367,2.9968007358351736,608,25,115,11,9,203,99,151,0.04,0.7879999999999999,0.172,0.962,1,0,0,0,0,0,22.0,0,0,1,1,7,2,0,0,8,1,17,6,2,3,1,22,22,10,0,4,5,0,1,0,0,4,4,0,0,2,2,3,0,1,3,1,0,3,5,1,0,0,3,5,15,1,23,14,5,28,0,1,0,0,5,16,0,5,9,82,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705147814987707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660136616427033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16920240155274308,0.0,0.0,0.08746118170083471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907051652317742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159412635409395,0.18275721752185006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217711265475825,0.0,0.17336604405520822,0.0,0.0,0.0,0.0,0.0,0.14705686407480575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232499391407304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020695895502765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937711981084336,0.0,0.0,0.0,0.0,0.0,0.17079160170203875,0.0,0.0,0.0,0.0,0.0,0.0,0.17505958318620896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224323494612114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086291100190987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4481836872801243,0.0,0.1427222038305382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457524607545737,0.0,0.0,0.0 fitness,Toastman04,2019/01/10,"Can muscles have repaired themselves from working out yet still have DOMS? For example, did some pushups and was sore two days later. Four days later I still had a tiny bit of soreness. Very very minor. Was there still a tad more “healing” the muscle had to do or was it at 100%?",2.8972222222222186,5.08792316666667,3.044222222222224,92.47300000000004,76.5925925925926,5.060740740740742,25.61481481481481,5.6839178017228535,0.6066859259259259,217,8,43,1,5,66,44,54,0.054000000000000006,0.946,0.0,-0.4329,0,0,0,0,0,0,7.0,0,0,0,1,5,0,0,0,3,0,10,3,0,0,0,4,10,2,0,0,1,0,0,0,0,0,3,0,0,0,1,2,0,0,0,0,0,0,0,0,0,2,6,0,1,0,6,4,3,10,0,0,0,0,0,2,0,2,8,32,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30511649808812163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604790865222887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6695720752488494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730084176109474,0.0,0.0,0.0,0.0,0.461195585370093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20346258321900448,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chethan74,2019/01/10,"She lost eighty pounds and is currently an obsessive runner and triathlete ## After years of self-described “insane compulsive behavior,” university professor Jenny Davidson seasoned a gradual however important weight gain. “The next issue I knew, i used to be fifty pounds overweight,” says Davidson. To change state, she skipped the fashion diets and instead targeted on exercise and a healthy intake set up. Her reward: She lost eighty pounds and is currently an obsessive runner and triathlete. Unwanted weight gain will happen to even the foremost health-savvy girls. an ideal storm of stress, intake on the go, [https://championrunner.com/top-10-golden-rules-of-weight-loss-for-runners/](https://championrunner.com/top-10-golden-rules-of-weight-loss-for-runners/)",17.47123333333333,20.584192190000003,11.324000000000002,43.56033333333335,42.1,12.666666666666668,43.66666666666667,12.161744961471696,6.255966666666668,649,27,63,15,6,173,69,100,0.155,0.688,0.156,0.4767,3,0,0,0,0,0,48.0,0,0,0,6,2,7,0,3,9,0,4,5,0,1,0,10,10,6,0,2,0,0,2,0,0,1,2,1,0,1,0,6,4,0,1,3,0,3,0,5,0,0,3,3,6,2,9,5,0,14,0,2,0,0,6,3,0,0,6,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005726419884445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617702998756078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913606580400215,0.0,0.0,0.0,0.0,0.0,0.1421549396792432,0.0,0.0,0.0,0.0,0.17087483629671224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677862469013981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509657101674061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096455465409546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12783867003066424,0.0,0.0,0.0,0.0,0.16770231682823733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841440814840384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884053409554484,0.0,0.0,0.0,0.0,0.0,0.7830241603973619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352082133147232 fitness,Mr_A13XAND3R,2019/01/10,"Why can't I lose abdominal weight? Hello r/Fitness, I lurk this page often however I've never posted till now. As the title states I've been working out since May. I started at 390lb I'm now 310lb. I've been working out almost everyday since September. I am a bigger build than most at 6ft 310lb and wider than a school bus. However no matter what I do I can't seem to lose much weight in my mid section. I eat well oatmeal, protien bars, chicken, turkey & veggies etc. I do cable wood choppers, cable crunches, half ball crunches & the MTS Hammer machine just to name a few. I usually do 3 sets of 50 reps of 10lb on the hammer machine everyday sometimes throwing the half ball, overheads and German twists for heavy days. I admit my cardio is lacking but I push myself hard. I do 20 min of cardio everyday 10 before and 10 after. Yet even after all of this my mid section wont go down. Am I doing something wrong? Am I over looking something? Would more cardio help? Maybe a particular exercise to try? I appreciate all your help and input. I Can add pictures if needed. Thanks again!",1.4891284403669722,3.974929986238536,3.5621761467889925,85.05484220183489,84.0,5.506348623853212,24.316330275229358,6.918507183188421,1.1972041834862388,859,34,159,11,25,291,140,218,0.043,0.84,0.117,0.9336,2,0,2,0,0,0,32.0,0,1,0,4,9,5,0,0,8,0,17,8,0,0,3,24,25,8,0,4,3,0,3,0,0,3,4,0,0,0,3,7,4,0,2,4,0,3,5,3,1,2,2,4,21,2,22,20,11,34,0,2,1,0,6,13,0,6,15,99,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070847883510186,0.0,0.0,0.0,0.0,0.3261430444035421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806821238108484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09706292736702098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540036385829258,0.0,0.0,0.0,0.0,0.16785225970747752,0.09940677801737738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08553515439610555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482243628035567,0.0,0.0,0.0,0.0,0.0,0.20175993738604966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638584295393593,0.33675199189773136,0.0,0.0,0.0,0.0,0.0,0.0,0.15120196172174524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063809717788378,0.11159715188339246,0.11607831975955267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414167176635376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523185510653236,0.0,0.1370136100767188,0.0,0.0,0.0,0.24899769324409224,0.0,0.0,0.0,0.0,0.2317313763781183,0.14885276176797815,0.0,0.1065278331756259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856428812641552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10218265064200682,0.0,0.0,0.0,0.0,0.0,0.1657594022959606,0.0,0.0,0.0,0.0,0.3665477782905728,0.13532158661621388,0.0,0.1358068679039017,0.0,0.0,0.0,0.0,0.219138082349436,0.0,0.0,0.10691405195183676,0.16455300312019486,0.0,0.0 fitness,CoffeeBean_9313,2019/01/10,"Does anyone else feel like they run loudly on the treadmill? So I love running on the treadmill. I get in the zone and feel like I can run forever. But once I start actually running instead of jogging or walking, I feel like I’m stomping on the treadmill. Is there a lighter way I should be landing on my feet? Or am I just overthinking and everybody is loud when they run on the treadmill? I have anxiety which leads me to overthink about being disruptive and annoying so I’m not sure if this is one of those things ",3.1690196078431363,5.223248843137256,4.1005882352941185,85.84931372549022,75.27450980392156,7.2784313725490195,30.94117647058824,8.167268648758528,2.326305882352942,410,20,80,7,9,132,66,102,0.085,0.795,0.12,0.6816,0,0,0,0,0,0,7.0,0,0,2,1,7,6,1,0,6,0,9,2,1,1,1,15,17,10,0,2,6,0,3,3,0,1,0,2,0,0,4,3,0,0,3,1,0,8,1,1,0,1,0,5,12,5,10,14,0,18,0,0,0,1,3,7,0,3,5,56,16,1,0.0,0.0,0.2255213966630804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17679175582522813,0.0,0.0,0.16159130533453642,0.2367904500000422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022381835967668,0.0,0.0,0.0,0.0,0.0,0.19305536599363607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505550728638503,0.495296147377503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074081841856694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387130620882054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857782084425847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461151944340514,0.15660012782637453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357459142302647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178101095336926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535333426824963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18343734494807865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Krewcirca,2019/01/10,Recovering Quick short story I am a recovering anorexic. Doing my best to eat and I am so proud of my self because I have gained 15 pounds since October 31st. Anyways I am starting to see muscle build but my body is no longer keeping up with the weight. What are ways or supplements you use to recover from heavy workouts! ,3.2603763440860227,5.708841596774192,4.2367741935483885,83.09182795698926,76.58064516129029,7.359139784946238,28.075268817204304,8.344100000000001,2.1827333333333327,257,11,48,5,6,83,52,62,0.044,0.841,0.114,0.5248,0,0,0,0,0,0,4.0,0,1,0,3,3,2,0,0,2,0,7,3,1,1,0,6,11,4,0,0,2,0,1,0,0,0,0,0,0,1,1,2,2,1,0,1,0,0,1,0,0,0,0,2,8,2,7,11,1,5,0,0,1,0,2,2,0,1,2,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898377607514053,0.0,0.0,0.0,0.32681438850226874,0.0,0.0,0.3459156282937772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186587598118287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768029748464533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481601382550165,0.0,0.3248772997752808,0.0,0.0,0.2576085112509981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22042354010296664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689655019048821,0.0,0.0,0.0,0.2471894235454752,0.0,0.3792237037924277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BLiIxy,2019/01/10,"Stopped losing weight.. Im eating 1500-1700 calories a day, in the first month I was doing weight lifting 4x a week and cardio(20min of jogging) 3x a week.. I lost 5kg(11lbs) in that one month.. In the start of january, I left the calories the same but upped my weight training from 4x to 6x a week doing 2 muscle groups per day rather than just one and started doing cardio also 6x a week rather than just 3x and 30min of jogging rather than just 20min and I stopped losing weight.. Im experienced in training, Ive lost 30+ pounds in 3 months a few times in my life already I know it usually stops after 1 month for a little bit, Im just curious about the science behind it? Is it that the body got 'clean' in the first month losing all excess fluids etc and needs some time to switch to fat or anything else?",5.0687730061349665,5.2901934539877296,5.1731349693251545,87.00583742331291,68.4478527607362,7.501595092024541,27.95644171779141,6.742157984588678,1.1889489570552143,635,19,132,4,10,199,92,163,0.124,0.857,0.019,-0.9233,0,0,0,0,0,0,20.0,0,0,0,7,9,5,0,0,14,0,6,9,2,0,1,22,13,8,0,4,9,0,4,0,0,0,3,0,1,0,5,5,6,3,1,2,0,2,0,5,0,4,4,5,8,0,22,9,6,34,0,5,0,0,1,10,0,2,22,78,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725126604748936,0.07772257908019957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799788534270916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610599564727133,0.10795586227366936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12535865030287385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944934074307883,0.08118953483926494,0.0,0.0,0.0,0.10839222192244624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653390419624737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773149264320582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149447065034792,0.0,0.0,0.0,0.0,0.0,0.05341292502062436,0.0,0.0,0.0,0.10559690850937382,0.0,0.06864796915832179,0.0,0.09740962596678857,0.0,0.0,0.0,0.3261912890140731,0.21218810716103376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878795118954589,0.0,0.0,0.07206494135937301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317165308361529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375827594411037,0.0,0.0,0.2437648580256365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334420749069825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070407389850314,0.0,0.0,0.0,0.3118389043416774,0.4734035538025162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,banjan1,2019/01/10,"Permanent damage on a vlcd ? 5'10"" male , weigh 95 kgs. If I were to eat 800 calories for 2 months, how much damage would I do ? I'm obese. Is this damage reversible ?",-0.4318181818181834,1.8102603636363668,1.6446060606060615,95.02690909090909,96.87878787878788,3.852121212121212,15.690909090909093,5.6839178017228535,-0.5823890909090911,124,3,26,1,5,41,29,33,0.289,0.711,0.0,-0.879,0,0,0,0,0,0,8.0,0,0,0,0,1,3,0,0,1,0,4,3,0,1,0,3,5,2,0,2,1,0,0,0,0,1,1,0,0,1,1,0,3,0,0,0,0,0,0,3,0,0,1,0,2,0,3,3,1,2,0,3,0,0,1,1,0,1,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6193930925151437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831603479742784,0.0,0.44497957185667497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300016926945182,0.0,0.0,0.0 fitness,Cheddar18,2019/01/10,"Losing 7 pounds in one week? Is this possible? Even if it’s just for a temporary fix? Background: I signed up for this diet bet and was doing so well the entire process but gained back a lot of weight over the holidays. My weigh in is one week away and I’ll lose probably $200 if I don’t hit this goal. Even if it’s not the healthiest: do you have any suggestions on how to lose this weight? I’ll get back to normal working out / dieting after so this is just a short term fix. My stats: 5’5 girl, 25 y/o. Current weight: 157 goal weight 150.3 Thank you! 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I've tried side planks, side crunches, nothing makes me feel any burn in the obliques whatsoever. What has worked best to grow that muscle for you?",5.602543859649124,7.703755921052637,4.565789473684212,84.88885964912285,68.73684210526315,8.224561403508767,31.08771929824561,8.841846274778883,2.4060245614035094,167,7,32,3,3,49,31,38,0.0,0.795,0.205,0.8677,0,0,0,0,0,0,5.0,0,1,0,3,0,2,0,0,3,0,1,0,0,1,0,2,4,0,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,1,0,0,1,0,0,0,0,0,1,2,2,4,3,2,5,0,0,0,0,1,3,0,0,0,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387828009526673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7369858285625078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754363316392469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23438431828528725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369220352543429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23839657759583785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787134051202982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556293486457283,0.0,0.0,0.0,0.0,0.0,0.0 fitness,suckmybeet,2019/01/10,"GRIT Strength, any insights? I've been doing BodyPump for a few weeks and I am enjoying it but have seen that GRIT Strength is very similar and the time of the classes suits me better than BodyPump, so I was wondering if someone could shine some light on what to expect on it? I hear its pretty intense but I do HIIT classes as well, so is that the level of intensity I am looking at? Any advice would be welcomed! 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I know diet is 80% of losing weight but I enjoy exercising. I go to Orangetheory and on days off from there my own gym totaling 5- 6 times a week but it makes me seriously eat more. Has anyone ever scaled exercising back, stuck to what they are eating mainly and had great results? Or how did you tackle your hunger if you continued to exercise regularly? It hits me more at night when my body is more relaxed. Thanks ",2.3231291866028703,5.035422442105265,4.422392344497606,78.73856459330143,82.47368421052632,7.665071770334929,21.26794258373205,8.575989854853784,1.6970000000000005,392,12,74,10,11,134,75,95,0.093,0.731,0.17600000000000002,0.9343,0,0,0,0,0,0,10.0,0,4,1,1,6,6,0,0,1,0,6,12,1,4,3,15,13,10,0,1,4,0,1,0,0,0,5,0,0,0,3,3,6,0,1,7,0,1,0,2,0,0,3,1,12,4,9,9,7,12,0,1,0,0,6,3,1,2,8,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307232119840948,0.0,0.0,0.0,0.0,0.0,0.0,0.17933120636395686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590540096144378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15040712156274566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409173603616074,0.0,0.0,0.0,0.0,0.4772830290160284,0.0,0.0,0.0,0.0,0.0,0.0,0.210960162360484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325438734862888,0.0,0.0,0.25712504485417553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817119978859082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609126839454263,0.0,0.0,0.0,0.0,0.3113513187582777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21886046605179044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21471695006353425,0.0,0.0,0.0,0.0,0.0,0.0,0.13599201932453875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187074413612432,0.28399821509317313,0.0,0.0,0.21044409687583893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InturnYT,2019/01/10,"Regaining strenght from years ago? Hey guys, im a 19 year old male whos around 250ish pounds. About 3 months ago I realized that i needed to start loosing weight (hit around 320/330) started seriously cutting calories (1200-1500 kcal a day, omad) and have lost 70/80 pounds. I feel fantastic since i started dieting, more energy and concentration. Over the last week/two ive decided to get back to the gym. When I was around 16 i started hitting the gym with my friends and stuck at it for about 1 1/2 years. At my ""peak"" i was able to do 215x8 quite easily (deadlifts). When i went to the gym today I could barely do 125x8. I have a feeling that it has to do with my forearms weakening, but i dont know. Anyone have any idea how long it will take till i get back to where i was, or if i can with such a cut? Note:Idk of its needed but i can post pics if itd help",2.6028731942215124,3.938064247191015,3.621380417335473,91.74460674157305,75.06741573033706,7.3329052969502415,24.51203852327448,7.957251820313856,1.057345425361155,668,21,153,10,14,215,115,178,0.063,0.856,0.08199999999999999,0.6128,0,0,0,0,0,0,29.0,0,0,0,2,12,5,2,0,8,0,17,3,1,1,0,24,35,12,0,5,5,0,3,0,1,1,0,0,0,2,7,9,2,0,6,3,0,1,1,4,0,0,6,3,19,1,22,24,1,29,0,1,0,0,6,7,0,3,20,87,26,0,0.14090903048093809,0.0,0.0,0.0,0.0,0.0,0.2498147071139144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09582297270358364,0.0,0.0,0.0,0.0,0.0985268704104196,0.0,0.0,0.3763167347319898,0.0,0.0,0.0,0.21670069328893712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250439496686453,0.0,0.0,0.090874667546962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514433428796058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424956793076079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886596740960966,0.0,0.14723830524106304,0.0,0.0,0.0,0.0,0.0,0.0,0.1395220938623424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444835289648787,0.0,0.0,0.0,0.0,0.0,0.0,0.15906914390684032,0.15220593303044452,0.0,0.0,0.0,0.0,0.0,0.07743991806281872,0.11485966671973487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470005782703204,0.0,0.0,0.15381885214215685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247224377931793,0.0,0.0,0.2089645212995469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14786032403948726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13495190034708654,0.0,0.0,0.0,0.0,0.0,0.0,0.14987409875187946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165614061275751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989445481168306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594605457645123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356528483545582,0.0,0.0,0.0,0.0,0.13764764789694958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130287247501147,0.17158923801195305,0.0,0.13062408296299668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722223872370625 fitness,jhweathers114,2019/01/10,"Cutting 1,000 calories of soda a day 34 year old male 6'1 hit the scales at 195 this weekend. I had one of those wake up call moments where I knew I had gained weight but was shocked when I stepped on the scales. I work in an office that has a fountain drink machine and I was taking in between 800-1200 calories alone of just soda. I'm looking to lose about 20 pounds but more concerned on belly fat. With my current schedule going to the gym is not an option for a few months. Can I lose weight by just cutting my calories down 1,000 to 1,500 from where I have been? Please help, looking for any and all suggestions!",3.3061290322580628,4.953183806451618,3.329870967741936,93.27480645161293,73.83870967741936,5.282580645161291,26.916129032258066,4.935628992294339,0.5736025806451619,488,18,101,1,10,148,88,124,0.126,0.809,0.066,-0.7609,1,1,1,0,0,0,12.0,0,0,0,4,6,5,2,0,8,0,9,7,2,0,1,11,16,5,0,0,5,0,2,0,0,0,1,0,0,1,3,3,6,0,1,3,0,2,1,5,0,1,6,4,10,0,20,9,3,20,0,2,2,0,4,9,0,1,9,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412032713953455,0.0,0.0,0.0,0.0,0.0,0.14059031348829168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21110469106266533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333302196550814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20252652793619605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749512644246632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857348783412804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472191218511791,0.4625784351139001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501792383941044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21693888973259204,0.0,0.14009239845961366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269384759991641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544277750416616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.503507334049038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050920803142248,0.0,0.0,0.0,0.0,0.0,0.1331338045577681 fitness,Epicdudster,2019/01/10,"I want to fullfill one of my fiances dreams. Im a 21M, weigh about 220, roughly 5'8"" My fiance has always wanted to be picked up and (((sexed))) against a wall, etc. I desperatley want to get to this level of fitness, so that i can surprise her on our wedding day, in 8 months. There are 2 small problems 1. Im very out of shape. Ive done almost no physical activity for the past 4 years. 2. My fiance weighs around 275 lbs. Ive never been to a gym before, but i want to start now so that i can make this happen. I assume i am looking for arm and leg strength and endurance? If not, what should i be focused on? Also, i have no idea how to work out or lift weights. Im assuming lifting weights will be what im after, so how would i go about doing this alone? What should my workout plan be, and what should i be cautious of? I recently started a factory job, where i walk about 20k steps a night and consistantly lift 20-50 pounds. I think ive started gaining basic endurance that i have lost since being in high school, but i know this wont give me the strength im after. Im completely new to this, so any info will be very helpful. Ill be able to answer questions in a few hours when im off work. Thanks in advance!",1.9298991596638688,3.3451083764705922,3.5833613445378165,90.99941176470593,77.0,6.1120448179271705,25.084033613445378,6.655083550727371,0.760697478991597,936,33,209,8,21,312,151,255,0.069,0.795,0.136,0.9483,1,1,0,0,0,0,40.0,1,0,0,8,15,6,0,0,8,0,28,8,2,4,1,36,45,17,0,10,5,0,3,0,0,7,1,0,0,0,12,8,4,0,8,3,0,4,5,2,0,1,3,4,26,4,32,27,2,38,0,1,1,1,6,18,0,6,16,130,38,4,0.0956079695516769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573757096341612,0.09902102260056513,0.0,0.07645765870826803,0.07955348966174845,0.0,0.0,0.0650166978321147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511136296763631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135534022878235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10024313705719164,0.0,0.0,0.0,0.0,0.0,0.06165923091085384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978401472293904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066281588755014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049951218017330684,0.09171587628655012,0.05433621238274092,0.0,0.0,0.0,0.0,0.0,0.08454581172437957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0640840066609855,0.10101506907312516,0.0,0.0,0.09415459124953067,0.0,0.0,0.10792976018179223,0.7229110946803035,0.0,0.09487615722832428,0.0,0.0,0.0,0.0525436397011894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08028661494097303,0.0,0.10436739279155473,0.0,0.0,0.0,0.06381906208379491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631336914291299,0.0,0.0,0.0,0.07373876016261613,0.0923387727639772,0.0,0.08972160276277072,0.0,0.0,0.0,0.0,0.0,0.06478643452191643,0.0,0.0,0.0,0.0,0.0,0.09126862520432656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148391472262804,0.0,0.0,0.10710280680961584,0.0,0.0,0.0,0.0,0.0,0.09440133570089213,0.0,0.0,0.0,0.0,0.0,0.0,0.0967603694521842,0.0,0.0,0.0,0.0,0.0,0.07908790039864344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030154388205868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802297302736874,0.0,0.0,0.0,0.0612617264081055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777317551342993,0.2255682302346176,0.0,0.0,0.2328494999539653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920748103808486,0.0,0.0,0.06791715844285537,0.0,0.0,0.06156839776086768 fitness,LillaeDurannae,2019/01/10,"Feels too difficult to get started, but I know it's not. Hi all. I've been wanting to lose weight for a long time, but circumstances have always felt less than ideal. * A 9 hour work day plus 4 hour (total) commute means little time to better myself. * Depression and possible ADHD means no consistent motivation to better myself. * Lack of car and living in suburbia in California where a quarter of the year is spent in or near triple digit heat means no place but home to better myself. My goal is simply to lower body fat percentage, to go from ~220lbs to a healthy weight for a 5'8"" 25-year-old woman. (What would that even be? 140-something? Clearly, I'm also a noob, so feel free to let me know a better goal to aim for.) I know it's possible and I'm just coming up with excuses not to challenge myself. What I'm asking you all for is some ideas for an up-to-1-hour, low-effort, fitness routine I can do every day, without any equipment, in a limited amount of indoors space. I work best on routine, but if there's a single hitch in the routine everything crumbles. I could probably also benefit from someone to keep me accountable. After such a long time, my life has finally been looking up, and it's time for me to push myself to come out even better. Thanks, guys and gals.",3.6341912473491433,5.631573433198382,4.714551764025451,82.21083670715252,73.77732793522267,7.619741661846925,27.146520146520142,8.418075326091056,2.0479062656641607,1006,38,185,18,21,329,152,247,0.097,0.7090000000000001,0.193,0.9855,2,0,1,0,0,0,45.0,0,1,0,15,11,14,0,0,13,0,13,5,2,1,4,43,36,15,0,6,10,0,5,0,0,1,2,0,1,2,6,10,3,2,11,0,3,5,5,3,0,1,4,6,16,12,40,28,10,34,0,2,1,0,6,15,0,3,14,123,22,6,0.0,0.0,0.0,0.0,0.11809643014828725,0.0,0.0,0.0,0.0,0.0,0.0,0.1571662954118148,0.0817650413866717,0.0,0.0,0.06682413319228299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186528491916747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312392469683848,0.4345406999697342,0.0,0.10915118323616714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16929462074138293,0.0,0.0,0.0,0.07845726825068333,0.0,0.0,0.12674666035977653,0.0,0.08463621426573179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298073061735118,0.0,0.08279319884701138,0.0,0.08831499061495789,0.0,0.0,0.0,0.0993723110932074,0.0,0.09435060568813368,0.10764541214095744,0.0,0.0,0.0,0.0,0.0,0.0,0.05133983972126785,0.0,0.05584673498497727,0.0,0.0,0.0,0.0,0.09729861974084524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856863828825428,0.0,0.29031614136587824,0.0,0.0,0.11093015964026334,0.0,0.0,0.0,0.08734318358730513,0.0,0.0,0.16201298873403916,0.0,0.0,0.0,0.0,0.10048346755547928,0.06940806087395117,0.0,0.09848817571309143,0.08677052705220781,0.17392433230173293,0.08251854722346512,0.10993432688555528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211208851950157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10311345712508144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266687617205922,0.0,0.0,0.2215599142858495,0.0,0.0,0.10594718346418627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08326031776964687,0.07564983576438147,0.0,0.0,0.06955305932263472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046997263303344,0.0,0.0,0.0,0.0,0.0,0.0,0.2291983797825275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05795973174486649,0.0,0.0,0.23932261276724665,0.0,0.0,0.0,0.0,0.0,0.09472475223888922,0.0,0.14307738726245034,0.0,0.0,0.06980522532144014,0.0,0.0,0.12655994381724694 fitness,AugustineD2,2019/01/10,"How do you deal with the increased energy interfering with sleep? Hey guys, I have recently started working out almost daily for 3 weeks after about 2 years (shoulder injury). I am really busy throughout the day so I can only work out at around 6 o'clock in the evening. At the beginning I would be really tired and sleep well afterwards. But for the past few days I have slept later and later for only about 2 hours a night from the increased energy. This has been interfering with work the next day, but I don't want to stop working out, what do I do? ",5.449025367156208,6.277550457943928,6.141522029372499,78.25644859813087,67.78504672897196,9.478771695594123,28.369826435247003,9.606745405546679,2.49936955941255,437,14,82,9,7,143,70,107,0.034,0.861,0.105,0.614,0,0,0,0,0,0,11.0,0,1,0,4,7,1,0,0,8,0,12,5,4,1,0,16,16,6,0,2,2,0,0,0,0,1,1,0,0,1,2,9,0,1,0,0,0,2,1,0,1,0,2,0,8,1,18,12,3,27,0,0,0,0,4,7,0,1,18,57,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031708310405985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514130652552068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290752078676383,0.17535173598407067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234054383374964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684123980101551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750096311303886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088894602143246,0.15961467917141536,0.0,0.0,0.0,0.0,0.0,0.0,0.2587169291539322,0.0,0.0,0.0,0.0,0.16236683119585926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179235629582576,0.0,0.16793992134861027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404187134402836,0.0,0.0,0.0,0.0,0.0,0.12038811589174275,0.0,0.0,0.14219994858627674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954894366087515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032143762344267,0.0,0.1364331487024388,0.0,0.1529282100889925,0.0,0.0,0.0,0.0,0.0,0.0,0.4953000557269275,0.0,0.0,0.12082458539838692,0.0,0.0,0.1095301438348436 fitness,WreckingBear,2019/01/10,"Dragging pain in upper arms during lifting weights Hey everyone! &#x200B; I started going to the gym in september (first 3 times a week, Mo + Fr upper body, Wed leg day and since december 5 times a week Mo + Wed + Fr upper body and Tue + Sat leg day) and since about 1.5 weeks I'm starting to have really trouble during the workout. &#x200B; It's only upper body (so leg days are fine) and it started with not beeing able to lift the weight that was ""easily"" liftable last week. Now during lifting but especially after putting down the weights I feel this strong dragging pain starting from the inner side of the ellbow (not sure how that is called) going up the biceps. After putting down the weights it starts getting intense and a few seconds later the pain stops until the next rep. &#x200B; Of course I asked Doc Google first, before going to a real doctor but could this be a symptom of not stretching enough? Because I have to admit, I'm an idiot and while I do a little warm-up on the treadmill or bike + 1 warmup rep with low weights (most of the time at least...), I've never stretched before training and as always like ""yeah, for next week I'm looking up a stretch-plan..."" &#x200B; I've decided to pause training for the moment (maybe a week? Longer?) and after that start every training with like 10 minutes of stretching... &#x200B; My question really: Do any of you know this kind of pain / problem? What could be the cause and how to I fix it? :( &#x200B; Thanks!",5.030789473684209,6.261231333333335,5.038377192982456,84.32072368421053,69.0,6.8228070175438615,30.03947368421053,6.742157984588678,1.631810526315789,1170,45,215,8,20,364,157,285,0.12,0.799,0.081,-0.9271,0,0,0,0,0,0,76.0,0,1,0,3,5,15,1,0,23,1,11,19,8,3,2,34,31,18,0,3,6,0,6,2,0,0,6,0,0,0,11,12,5,1,5,3,0,5,4,8,0,3,2,7,8,7,34,25,4,57,0,1,1,0,8,19,0,3,35,115,19,1,0.05673203351908805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0472055965963308,0.368814807693232,0.4136137821372093,0.03857972821730378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053036793078760684,0.0,0.0,0.0,0.0,0.034583321065538575,0.0,0.09654956402607008,0.0,0.0,0.0,0.0,0.1890494997547421,0.0,0.0,0.05792974924459335,0.0,0.0,0.05827942598196498,0.0,0.0,0.0,0.0,0.0,0.09059182487481958,0.0,0.0,0.109762404887336,0.0,0.0,0.0,0.0,0.0,0.0,0.05806764024888001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058619356053701124,0.0,0.0,0.0,0.04779918507237374,0.05420988922537395,0.0,0.0,0.0,0.0,0.028685420754129838,0.0,0.0,0.0,0.0,0.09651247745952707,0.0,0.0,0.0,0.0,0.029640145985390564,0.0,0.09672636611736972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059077682749602185,0.031178441951238776,0.04624417924170433,0.0,0.0,0.0,0.0,0.0,0.05543281186344981,0.056860401626098726,0.0,0.0,0.047640619828281966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05699495297350295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043755241668848505,0.0,0.12067032251687584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043147267934605715,0.2414675342803177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054284894249283816,0.0,0.11406272635896912,0.0635528612771901,0.0,0.0,0.06457347436749653,0.0726879867581402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385864875929564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409313519379073,0.0,0.0,0.04743052031425976,0.0,0.0,0.0,0.0,0.0,0.05346927019570207,0.05896630513400099,0.0,0.0,0.0,0.0522312342752904,0.0,0.0,0.0,0.0,0.0,0.0,0.09924271491572556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730420915930183,0.34542166563717064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136137821372093,0.0 fitness,babyflower05,2019/01/10,"I have over 100 pounds to lose, but I have never exercised regularly in my life. Help? I'm a 21 year old female, 5'6"" and weighing at 252 lbs. I'm sleeping well, but I'm beginning to notice my toes and fingers getting cold in the evenings. My chiropractor believes it's a circulation issue, which prompts me to want to exercise. My weight is evenly proportioned, so I don't look as large as others at the same weight. I look ""thick"" but not obese. I know all about calories, nutrition, how to choose meals and snacks, etc. What I'm not familiar with is the actual exercise part. I would love to hear some tips and tricks to getting started, as my main goal is to burn fat, but I haven't exercised regularly since probably middle school. I also smoked on and off as a teenager, and quit 14 months ago. I currently have an unlimited pass to my local rec center, and I want to take advantage of it. Thank you in advance!",4.347241082939412,5.635499787709495,5.469385474860334,80.37431456811345,70.67597765363129,9.306574989256557,29.41168886978943,9.661875296680813,2.6996734851740443,718,28,142,17,13,238,115,179,0.021,0.8590000000000001,0.12,0.9541,1,0,1,0,0,0,28.0,0,1,0,5,7,6,1,0,7,0,9,16,4,1,2,24,26,18,0,3,6,0,4,0,0,1,7,1,0,0,5,8,7,0,2,4,0,2,5,2,1,0,0,8,18,4,25,25,6,22,0,1,2,1,4,12,0,1,8,90,23,2,0.0,0.0,0.16044112202363853,0.0,0.0,0.0,0.14574016135411386,0.0,0.0,0.0,0.0,0.1314791735812765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852345525653643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18336138519407655,0.2171834272200078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179560492052054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530280253774128,0.0,0.11020102338880863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160205058804734,0.0,0.0,0.0,0.0,0.09035581839125384,0.0,0.0,0.0,0.0,0.0,0.11612813624797087,0.0,0.0,0.0,0.0,0.27612715221518513,0.18393351334334684,0.0,0.0,0.14838707147372282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312310483688414,0.0,0.0,0.0,0.12680366376482186,0.0,0.0,0.0,0.0,0.0,0.18718266623435406,0.1725213677956927,0.0,0.0,0.0,0.0,0.0,0.0,0.17804076123664547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17726253696615332,0.0,0.0,0.0,0.0,0.17487101209730738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639240104819525,0.0,0.0,0.0,0.0,0.0,0.13600222607349444,0.0,0.1645294306750883,0.0,0.0,0.0,0.0,0.0,0.11637073630612615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361638165492725,0.0,0.0,0.15136727890091572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939473755703136,0.0,0.0,0.4004158685995729,0.14782495994901299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679264072324512,0.0,0.0,0.1058750973164029 fitness,parocxil,2019/01/10,"On my way to a more healthy live, advice needed. STATS: Age: 21 Weight: 110kg(242lbs) Height: 185cm(6ft) Body fat: 23.3% A normal day of eating for me is often a lot of small low-carb high-fat meals. Im coming from a diet consisting of cheeseburgers and domino's, so its hard. I workout everyday, do heavy weightlifting and a little cardio Im hoping to lose at least 15-20kg(33-44lbs) So any advice for a noob? Maybe something i definitely should know?",1.8667653276955605,4.617884069767445,2.552114164904861,90.69024312896408,86.2093023255814,4.9877378435517965,20.608879492600426,6.574015621080383,0.44359534883720864,354,11,67,4,11,110,69,86,0.071,0.8190000000000001,0.11,0.6138,0,0,1,0,0,0,25.0,0,0,0,1,3,2,0,0,6,0,3,7,2,0,0,10,7,4,0,4,0,0,3,0,0,1,2,0,0,0,1,3,5,0,1,2,0,1,0,1,0,0,0,3,4,1,10,6,3,10,0,1,0,0,0,5,0,3,3,32,5,0,0.0,0.0,0.0,0.0,0.0,0.3942126772377044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13716808928467208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22405167912294274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375324260809435,0.0,0.0,0.0,0.0,0.0,0.0,0.1300847193538424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063972378329201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806903960336391,0.0,0.0,0.0,0.0,0.0,0.0,0.2131151608083612,0.0,0.20034116585441056,0.0,0.0,0.0,0.0,0.4357576564893199,0.0,0.0,0.0,0.0,0.0,0.11085322543579522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216401222631794,0.17811151201509015,0.0,0.0,0.22565921689246224,0.0,0.17148459393418267,0.0,0.0,0.0,0.0,0.20264240209807025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956363440952322,0.0,0.0,0.0,0.0,0.19763062781327406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528437004399165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010610934224825,0.0,0.24562552440029015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arcanaus,2019/01/10,"Increase, decrease or keep the weight same while cutting? I've bulked up to a decent size and am now deciding to go on a cut. How should i handle the weight while at it? ",2.1667619047619056,3.838581485714286,3.120000000000001,93.47333333333334,77.0,5.80952380952381,23.095238095238088,6.42735559955562,0.401380952380952,132,4,29,1,3,42,29,35,0.116,0.8170000000000001,0.067,-0.168,0,0,0,0,0,0,4.0,0,0,0,0,2,2,2,0,4,0,2,2,0,1,0,7,4,5,0,1,1,0,2,0,0,1,0,0,0,0,1,1,2,1,1,0,0,2,0,2,0,0,0,2,1,0,5,3,2,8,0,0,0,0,0,3,0,1,3,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412623896018068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348891820692683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9176051381295464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Parisinthethespring,2019/01/10,"A beginners lifting terminology guide [Bar](https://i.imgur.com/I6COoIk.jpg): Holds free weights. [Barbell](https://i.imgur.com/F7rgYVH.jpg): Often used to train biceps and back. [Bench](https://i.imgur.com/qPoZeUE.jpg): A lifting equipment that assists in a variety chest exercises. [Dumbbell](https://i.imgur.com/3xpbfom.jpg): A weight that may be grasped by the hand and used to train arms, back, shoulders, and legs. [Free Weights](https://i.imgur.com/DJsB7Gw.jpg): Weights that are designed to rest safely on a Bar and increase the totally mass of the Bar [Squat Rack](https://i.imgur.com/GzzIxng.jpg): A lifting equipment that assists in a variety of leg, back, and shoulder exercises. [Kettlebell](https://i.imgur.com/BEH72Ua.jpg): A unique weight that provides different angles than a standard dumbbell. Frequently used for legs, shoulder, and arm strengthening. [EZ Curl Bar](https://i.imgur.com/kYem5xE.jpg): Provides alternative angles for bicep and tricep exercises. Suggestions welcome in comments ",14.651626666666665,20.490592776000007,7.861600000000003,53.54146666666668,57.24,10.373333333333337,47.53333333333334,10.047579312681364,7.072333333333334,847,49,74,22,15,214,78,125,0.015,0.836,0.149,0.9468,1,0,0,0,0,0,111.0,0,0,0,0,4,4,0,0,12,0,3,22,13,3,1,17,6,7,0,0,0,0,5,0,0,1,3,0,0,0,5,7,6,2,1,5,2,1,0,0,0,0,0,5,0,6,13,4,3,11,0,0,0,0,3,5,0,2,5,46,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799970709785676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17210573527436152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268163957573268,0.0,0.0,0.0,0.0,0.0,0.8023774711730794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bbagaes,2019/01/10,"workout & fitness youtube open! https://youtu.be/pQiTqU9zc68 follow & likes thanks ",16.866,22.96860760000001,4.059999999999999,74.86000000000001,73.0,6.0,45.0,7.1686216300943375,5.122000000000001,76,4,6,1,2,15,9,10,0.0,0.464,0.536,0.7959,0,0,0,0,0,0,10.0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,0,0,0,2,0,2,0,3,0,0,0,0,0,2,0,0,1,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9011820219043816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20317128989774672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38287385697853105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vko11,2019/01/10,"If I was to train a specific muscle group (back) and only that muscle group for about a month, what would realistically happen? So I'm in pretty good shape and pretty well proportioned due to lifting rather consistently over the past few years. I'm kinda bored and haven't been setting detailed goals for my weightlifting lately, so I was thinking I just want to get good at pullups (random idk). So, I was thinking if I'm gonna get good at them, then I'd have to prioritize them and train them consistently. I was thinking of structuring my workout plan of going to gym every other day and just train on pullups, and do back strengthening lifts afterwards to supplement (Along with a light abs and cardio sesh). If I was to do this for a month straight (I want to hit 22 pullups straight on in a month on my bday), and just completely neglect other muscle groups during that time, what do you think would happen? I'm assuming obviously my back would get pretty big, and I'd be rippin' down hard on some mean pullups, but what else should I expect? Would I be potentially opening myself up to an injury risk of any sort? Aesthetically am I going to look weird or possibly unproportioned? Or is it just gonna be straight up back gainz? I'm thinking if this is something that'd work out well, I'd just switch to the next muscle group (probably chest to even out upper body) and do the same kinda thing in just focusing on that muscle group over a time period of a month or about 7-10 workouts alternating days. Possibly after every 3 workouts you can throw in a full body day to kinda bring the other muscle groups up to speed if that'd be potentially necessary Please let me know what you think about that and don't be shy to rip on the idea justly ",8.490033185840709,6.929214469026551,8.267225294985256,73.5279175884956,62.126843657817105,11.306858407079648,34.16685103244838,10.125756701596842,3.1453966076696163,1391,44,267,24,16,448,162,339,0.04,0.862,0.098,0.9226,0,0,1,0,0,0,32.0,0,3,3,3,21,9,0,1,14,0,30,4,3,0,1,60,57,24,0,14,17,0,2,0,0,7,1,0,0,0,17,16,0,1,10,5,0,4,2,4,2,0,6,4,22,5,48,35,4,56,0,1,1,0,12,28,0,15,23,172,39,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667244202387501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017904311895509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179766222735799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287611376889773,0.0,0.0,0.0,0.0,0.0,0.18983629923119985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196600071315695,0.0,0.0,0.0,0.0,0.06480680581564005,0.0,0.16533931467191404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378969588853042,0.0,0.1115268043470875,0.2468931876538347,0.0,0.0,0.0,0.0,0.1735329679612633,0.0,0.08789553008231613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11076463300601913,0.0,0.0,0.0,0.0,0.0,0.0,0.053923745948289165,0.0,0.11068273068812584,0.0,0.0,0.10033352915968516,0.0,0.0,0.0,0.0,0.0,0.08239541553926925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688057276921052,0.0,0.0,0.0,0.0,0.0,0.0,0.3132712353786408,0.0,0.0,0.0,0.0,0.0,0.10435088169374666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07462407255972581,0.0,0.0,0.0,0.0,0.09366587824056503,0.0,0.0,0.0,0.10770541629221686,0.0,0.22122930927262224,0.0,0.2994675008183784,0.10578909227651152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07553695336399717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06518603619762478,0.3772249265529467,0.0,0.0,0.11442818844087975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574649196695615,0.0,0.0,0.0,0.17644188779497996,0.0,0.0,0.0,0.0,0.0,0.0,0.07143194575297994,0.0,0.0,0.27880425628903155,0.0,0.0,0.06318554744552822 fitness,rhomdusk,2019/01/10,How to avoid double bounce during skipping? I have been skipping for 1 year and I noticed today I have been doing it all wrong. Any solutions ,0.982222222222223,3.328335370370376,2.249333333333336,88.55400000000002,102.70370370370372,3.641481481481482,20.214814814814808,5.6839178017228535,0.3649170370370372,113,4,19,1,5,36,22,27,0.196,0.741,0.063,-0.5574,0,1,0,0,0,0,2.0,0,0,0,0,1,2,0,1,0,0,5,0,0,1,1,4,5,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,2,0,0,2,0,3,0,2,3,2,2,0,0,0,0,0,0,0,0,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32919887749862153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511414772074862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588622185269704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292781534087332,0.0,0.3117391086917809 fitness,BlackKeysLonelyBoy,2019/01/10,"How to get back to eating after fasting? Hi all, so basically I spent the first week of the year with the flu eating very little because I had no hunger at all. Now I'm feeling better and getting back to eating, but every thing I eat seems to be fully absorbed by my body (doesn't make me go to the bathroom) and I'm putting the pounds back on. Is there any way to avoid or minimise the impact of eating back again? Thank you and happy new year. ",2.9575155279503065,4.1891654347826135,4.029192546583853,89.58413043478262,74.0,5.691925465838509,22.92546583850932,5.288315135182226,0.2069422360248452,348,9,73,1,7,113,66,92,0.078,0.8009999999999999,0.122,0.7424,0,1,0,0,0,0,9.0,0,1,0,2,9,4,0,1,6,0,4,8,1,2,2,13,14,7,0,0,2,0,1,0,0,0,1,0,0,0,1,4,6,1,2,0,1,2,2,1,0,1,2,1,6,3,13,11,2,19,0,0,0,0,2,3,0,2,13,48,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944422127168722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42715629444716857,0.0,0.08465910765702489,0.0,0.0,0.0,0.0,0.12282683892836327,0.0,0.15426282052662435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7105374122088073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701121321724416,0.0,0.0,0.0,0.0,0.0,0.07022119475479921,0.0,0.0,0.0,0.0,0.11813006917421465,0.0,0.0,0.0,0.0,0.14511667663101202,0.0,0.07892791081655362,0.0,0.0,0.0,0.0,0.0,0.0,0.14783885584196638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391928454055371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270254623316042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412982064867227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396113550254164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642986469293951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278607591558742,0.0,0.0,0.09226477314778588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458939241524932,0.0,0.11023537117580223,0.1114000386837082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886653465494035 fitness,OGHuggles,2019/01/10,"Is there any reason to Jog/Train endurance? IMHO moderate pace for prolonged period of time is boring + time consuming. If there are very clear benefits I can't get with short extreme burts I will 100% do it but idk of any. &#x200B; Is there any reason I should care about my overall stamina? Or should I just ignore and just focus on upping intensity every time. ",4.252173913043478,6.509236753623192,4.799347826086958,81.1364130434783,72.76811594202898,7.498550724637681,25.99275362318841,8.344100000000001,1.9127275362318843,292,10,51,5,6,93,54,69,0.08900000000000001,0.755,0.156,0.7046,0,0,0,0,0,0,12.0,0,0,0,0,6,4,0,0,0,0,9,0,0,2,1,13,11,4,0,3,5,0,0,0,0,3,0,0,0,0,1,2,0,1,2,0,0,0,1,2,0,0,0,0,5,2,8,8,0,7,0,0,0,0,0,3,0,2,4,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25341452776991763,0.2841961306678684,0.4771498900462012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384615596516374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19705837716219396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219536918647975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4809458996696122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40914104114645616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929797930342549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841961306678684,0.0 fitness,sweetskinliners,2019/01/10,"Best Women's Underwear for Working Out If you have been tossing just any innerwear into the gym bag, know that you have been exposing yourself to infections. Get the one of **best women's underwear for working out** from this review that will ensure you are comfy and healthy as you sweat out. ",2.4422222222222203,5.4041357222222235,3.212870370370372,84.05041666666669,89.92592592592592,6.403703703703704,25.26851851851852,7.6454224807358475,2.085451851851852,235,10,39,5,8,74,39,54,0.035,0.805,0.159,0.8126,0,0,0,0,0,0,7.0,0,4,0,4,1,2,0,0,2,0,6,2,1,0,0,8,8,3,0,1,2,0,0,0,0,1,1,0,0,2,3,5,0,0,1,1,0,0,0,0,0,1,2,0,4,2,10,5,2,4,0,0,0,0,6,4,0,1,0,31,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400999214920669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7410510257549913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844646671438639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403821153358464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392495829706632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5140787887237651,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Amayax,2019/01/10,"How do you decide on the correct weight? I mainly encounter this problem when doing the dumbbell pullover. When picking a weight which makes me feel enough resistance when doing the pullover, I notice my upper arms and shoulders shaking when extending. When lowering the weight because I was told that the shaking is bad, I no longer feel like I actually pull any weight during the exercise. Does that mean there is too much of a gap between the primary muscles and the secundary musles for that exercise?",9.167752808988766,9.623943303370787,7.659865168539326,71.84889887640449,59.78651685393258,10.266067415730339,41.395505617977534,9.888512548439397,4.368688089887641,410,21,63,7,5,123,61,89,0.17600000000000002,0.797,0.027000000000000003,-0.8976,1,0,0,0,0,0,7.0,0,1,0,0,8,5,0,2,10,0,6,8,2,3,1,11,11,8,0,1,0,0,6,1,0,0,2,0,0,0,5,2,4,0,4,2,0,3,1,4,0,0,2,6,8,1,4,9,3,10,1,0,0,0,2,2,0,0,6,47,13,0,0.0,0.0,0.16468667213082824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11476346231972208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090862559012202,0.10287531424899088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768413962996452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437552234123685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066155496478636,0.12056309724598095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244824042998225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264946961234162,0.0,0.0,0.18383051575150525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240589639633354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213584394011848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148176007402604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612586419590724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8220231326769573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Duc_de_Guermantes,2019/01/10,"Is it possible to broaden shoulders in less than a month? I'm a male ectomorph (18y) and I got one big fat melon for a head. As far as the record goes, my whole family had these huge things on top of their bodies. So, to deal with this problem I considered going fit. Is it possible to broaden my shoulders in at least 3cm? I know that it might not be possible to do 3cm in a month, but I feel like it could help.",2.762734082397003,3.147387988764045,4.646685393258426,88.16793071161051,73.6067415730337,8.629962546816481,26.069288389513112,8.841846274778883,1.6113131086142327,317,10,75,6,6,109,64,89,0.024,0.8370000000000001,0.139,0.8359,0,0,0,0,0,0,11.0,0,0,1,1,1,2,0,0,5,0,7,5,5,0,0,9,12,5,0,2,2,0,1,1,0,1,1,0,0,1,8,2,1,0,2,0,0,1,1,1,0,1,2,1,7,1,15,7,3,13,0,0,0,0,4,10,0,1,3,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21881285975752274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728147625803007,0.0,0.0,0.0,0.20308931915326897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18570580982144327,0.0,0.09960469014784842,0.14073058161140825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11195466167089878,0.0,0.15755189056212238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216984478112773,0.0,0.0,0.0,0.13203907614519575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082612340416417,0.0,0.0,0.0,0.0,0.0,0.0,0.09623996972204046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089765759585795,0.0,0.0,0.31447305760586985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348636277174228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6662340757354406,0.0,0.0,0.0,0.18849401296057972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308722270111853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199336851140841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HoovaRulez,2019/01/10,"Loosen Trapezius? Hey, I’ve been lifting weights for about 2 months now, and for the most part I’ve been very happy with the results on my body. However, despite some stretching I do before and after my workout, I am experiencing some pain in my trapezius muscle. I have a knot in one, and I do have mild discomfort occasionally. I’m wondering if anyone knows any stretches I can do to prevent overworking these muscles, and what I can do to help remove the knot. Thanks so much in advance, it has really been on my mind lately. 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The only one I know of is squats. Any others? Mostly for personal fitness only to build muscle and lose fat. Not entering any body building competitions or playing and professional or semipro sports.",5.517234042553189,8.824526255319158,6.152595744680853,67.69400000000002,73.68085106382979,8.01531914893617,32.80425531914893,8.841846274778883,3.7034885106382975,222,11,30,5,5,72,40,47,0.128,0.794,0.077,-0.3736,1,0,0,0,0,0,5.0,0,0,0,1,0,2,0,0,1,0,4,4,3,0,0,9,5,4,0,0,3,0,0,0,0,0,2,0,0,1,2,3,1,0,1,3,0,1,1,1,0,1,0,0,2,1,4,5,2,2,0,1,0,0,1,1,0,4,0,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539381746562745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5781260258927376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143018644023243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29113699745253896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634233313714207,0.5937625519869523,0.0,0.0,0.0,0.0,0.0,0.0,0.22722763098755966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Taeis,2019/01/10,"Having knee problems, not sure how to move forward. So I’ve always been pretty active, I was a runner and swimmer and martial artist in high school and stayed active working jobs like waitressing and cooking in restaurants. When I was 21 I broke my right ankle and ended up having surgery and gaining a ton of weight(I went from 120 to 190). I worked that weight off 3 years later following a massive lifestyle change. At the moment I’ve gained back some weight after a particularly rough year(health issues & medication side effects) I’m now 26, 150 lbs and working out regularly(Daily Burn, Running and Elliptical primarily 5-6 times a week 40 minutes minimum), but I’ve been having problems with my knees lately. I notice the problems mainly after a long run/elliptical. The point where I notice it the most is when my programs do Knee Drives, I get a really uncomfortable tightness in the back of my knee. Is this something I should make a dr’s appointment or does it indicate I need to work on stretching or strengthening muscles in that area?",7.34796875,8.288708692708337,7.243749999999999,71.62625,63.63541666666666,9.316666666666668,35.27083333333333,9.2995712137729,3.3602520833333336,847,37,138,14,12,270,131,192,0.087,0.8290000000000001,0.084,-0.386,1,0,1,0,0,0,24.0,0,0,0,7,8,6,0,0,13,0,11,9,4,3,1,26,17,15,0,5,4,0,4,1,0,1,2,0,0,0,5,10,3,1,1,3,0,7,1,4,0,0,5,4,13,2,18,11,4,39,0,1,0,0,0,17,0,4,17,84,18,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534316986935398,0.1371734276530718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946985497497706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392833766885126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079043583052584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121319690987152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06614442266648835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345722153209334,0.0,0.0,0.0,0.13376217216843675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213980147842685,0.12563314557224967,0.0,0.0,0.0,0.0,0.0,0.14281279272096858,0.0,0.0,0.0,0.0,0.06185143857414169,0.0,0.0,0.11203896048575836,0.0,0.0,0.0,0.0,0.0,0.0,0.08450794963968268,0.0,0.0,0.0,0.0,0.12753839434142414,0.0,0.0,0.0,0.0,0.0,0.13455809977277786,0.0,0.09387392497154937,0.0,0.0,0.0,0.0,0.0,0.0,0.2882748810011365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967999769642572,0.0,0.0,0.12879994875186593,0.0,0.3634236138445529,0.0,0.0,0.0,0.0,0.0,0.0,0.08110460929032398,0.0,0.0,0.0,0.0,0.10811758457212547,0.0,0.0,0.0,0.1281281824237057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09746455654353772,0.0,0.0,0.0,0.13494109713951186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193210724817752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07382275923102274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10155264597871408,0.4625021076750888,0.0,0.11736150507547788,0.0,0.0,0.0,0.0,0.0,0.3686716292253607,0.0,0.0,0.0,0.0,0.0,0.16305532821963925 fitness,suarezian,2019/01/10,"Started hitting the gym for the very first time. Have a few queries I'm a 24YO male, weighing 57kgs with a height of 5'11. I'm a very lean guy, so I'm planning to build some muscle by having a proper diet and workout schedule. I visited the gym for the very first time in my life the day before yesterday, and this is what I did: 5 pushups - 3 sets 15 situps - 3 sets 15 lunges - 3 sets 20 pullups And yesterday, I had this very bad body pain, especially in my thighs and the part under the shoulders. So I didn't visit the gym yesterday. The pain is less today, so I'm planning to workout again today. So my query is, will there be pain every single day I workout? Or it reduces in time? I'll be having a protein shake after my workout starting from today, but do they really help in reducing the pain or anything? Also, should I follow my trainer's instruction about my workout plan or start with something more light?",3.6111241217798593,5.037397907103827,4.596381733021079,85.39045081967214,72.66120218579235,6.97720530835285,28.371975019516,7.447530270364453,1.6214171740827483,719,28,141,8,14,234,105,183,0.095,0.882,0.023,-0.8862,0,0,1,0,0,0,23.0,0,0,1,5,8,6,0,1,16,0,14,11,4,0,0,12,23,13,0,1,4,0,0,0,0,2,5,0,0,2,4,6,2,0,0,8,0,4,1,6,0,2,3,1,13,0,16,15,6,32,0,0,0,0,6,6,0,4,19,86,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049986533427886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804674787077752,0.0,0.0,0.0,0.0,0.0,0.10962802219840176,0.0,0.0,0.11172459777849304,0.0,0.0,0.0,0.0,0.14584204864712952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935219626576384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062390141728076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233633643723133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000527903430908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800602207671494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273938669615446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5588396678155583,0.0,0.0,0.1421825195639569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411261268553033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107931678417696,0.0,0.0,0.2787993779052481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296820812864816,0.0,0.37336435349363134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43333712390369467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Obleeding,2019/01/10,"Please critique my Greg Nuckols '28 Programs' routine I've been running GZCL variations for a couple of years now and I've kind of hit a wall with my bench and want to try something new. I Just tested my Bench 1RM after 6 months and it hasn't increased at all. I posted something to reddit a couple of months back and two different people recommended the Nuckols Bench 3x Int Medium to improve my bench so I'm thinking I will give that a try. I'm still open to other ideas though. &#x200B; My main goal is to increase my bench and build some chest size, not really phased about anything else at the moment. &#x200B; Outside of powerliftng stuff I also run 3 times a week (very slow) and train Brazilian Jiu Jitsu 3 times a week (brown belt). It's hard programing this all together but I kind of have a way that works for me now (don't squat on BJJ days!). &#x200B; **Current Stats** 35, male, 85kg (187lbs), 183cm (6'0""). &#x200B; Bench: 112.5kg (248lbs) Deadlift: 185kg (408lbs) Overhead Press: 65kg (143lbs), been stuck on this for years, but who cares it's overhead press lol Squat: 160kg (353lbs), hit that on Tuesday, pretty happy with that! &#x200B; **Program** I've cut together Bench 3x Int Medium, Deadlift 1x Int and Squat 2x Int. I only want to deadlift once a week as I find Ihave trouble recovering if I do more than that. &#x200B; I've put in the recommended accessories from the 28 programs (curls and rows), I didn't know how to program other accessories so I've kind of copied a GZCL T3 style. &#x200B; [Here's what I've put together](https://drive.google.com/file/d/1HKpf8YskYpQ4yHexysPq0ygacpt8TxrN/view?usp=sharing). I've put it in a layout I've copied from GZCL as I find it easier to read that way. &#x200B; **Questions** I have a few questions as I've never run Greg Nuckols programs before... 1. Do I really retest Squat and Deadlift 1RM every 4 weeks? Seems like a lot more 1RM testing than I'm used to! 2. The deadlift EMOMs, I just do 6 sets or I keep going until I can't complete a set? (I think I read that somewhere but can't find where now...) 3. The Day 3 bench test, being only one set, is this beneficial to progression, or is it more just to test your bench progress? 4. Anything I'm interpreting wrong here? I've read through the PDF etc. hope I've got it right. Thanks!",2.1102159376464087,4.829179817155757,2.7194727203032514,90.45271221091188,83.78555304740405,5.0589718471825895,22.80544316197453,6.5495543723323575,0.6353161463435408,1821,64,351,19,53,565,222,443,0.037000000000000005,0.836,0.127,0.9899,3,0,2,0,0,0,134.0,0,1,0,4,17,11,1,0,20,1,17,1,1,2,3,44,38,24,0,4,10,0,3,1,0,1,0,0,0,1,22,12,0,1,11,3,0,9,7,3,0,2,5,4,25,8,40,29,12,51,0,0,1,0,6,11,0,9,26,169,47,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04126702804327419,0.0,0.4472960144469701,0.5016278967415931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08493000686040103,0.0,0.0,0.0,0.0,0.039679644416051416,0.0,0.0,0.0,0.0439104880192757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052612860324955484,0.0,0.0,0.0,0.05410493099022354,0.0,0.0,0.0,0.11419582905432868,0.0,0.06655953776543687,0.0,0.0,0.0,0.0,0.05391431855037837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04310781822583505,0.0,0.0,0.0,0.0575511635702517,0.0,0.0,0.043477887541467794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14149305885825564,0.0,0.0,0.0,0.0,0.0,0.0,0.049502452765026184,0.029327264763881568,0.0,0.04127176072531971,0.0,0.0,0.0,0.0,0.054932522890968685,0.04622629505752747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051253580977435605,0.0,0.0,0.0,0.058253685966507825,0.0,0.0,0.0,0.04586725922427272,0.0,0.16121024926943334,0.028359746945928892,0.0,0.0,0.0,0.0,0.0,0.0,0.02521069717671157,0.0,0.0,0.0,0.0,0.0,0.0,0.0438711608974836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823782992496152,0.0,0.0,0.0,0.0397995378738675,0.049838653046807235,0.0,0.0,0.0,0.0,0.0,0.0,0.05495568076895034,0.034967636406979835,0.07849305632060248,0.0,0.0,0.0,0.0,0.0,0.035775133383769656,0.0,0.0,0.0566447730408482,0.0,0.0,0.049421562411920285,0.052498964926529536,0.0,0.0,0.0,0.15562628468873374,0.11561469725328752,0.0,0.1548513722741796,0.0,0.0661166107560414,0.0,0.0,0.0,0.0,0.04406881629532385,0.0,0.0,0.0,0.0,0.0,0.04697757836932268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945326663780702,0.0,0.0,0.0,0.0,0.04121034987000293,0.0,0.0,0.0,0.059073271729619264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04750925620457151,0.0,0.0,0.0,0.06613044198250598,0.050699842247992725,0.0,0.0601804346229284,0.0,0.0,0.0,0.0,0.07007031601943982,0.0,0.05040878864170797,0.0,0.0,0.04456856146542935,0.0,0.04257801094349401,0.06087376098110287,0.08192037223261893,0.16557176772496332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037567714738373136,0.0,0.0,0.0,0.05641995416118065,0.5016278967415931,0.06646148574001348 fitness,Sybertron,2019/01/10,"Small pain coming from upper part of the rotator cuff, work through it or fully rest it or something inbetween? It's my right shoulder, if looking at the shoulder socket it would be the part of the rotator cuff at like 1 oclock. It will hit a point of weaknesss through workouts for sure where it is noticable. I can work through it just fine, but will remain sore into the next day. Usually after a day of rest I can go back at it but it keeps resurfacing. Should I just work through this, rest more, or keep just giving it a day of rest and it will hit it with some resistance bands?",5.5333004926108345,5.730407206896551,5.622857142857144,84.26500000000001,67.44827586206897,9.042364532019707,31.226600985221683,8.841846274778883,2.286173891625616,460,17,95,7,7,145,68,116,0.047,0.882,0.071,0.2168,0,0,1,0,0,0,11.0,0,0,0,3,5,4,0,0,8,0,9,4,2,0,1,19,17,7,0,3,9,0,0,1,0,5,2,0,0,0,13,4,0,2,0,2,0,2,0,1,0,0,0,1,4,3,17,9,8,19,0,0,1,0,2,9,0,5,9,71,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463139764960098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202489432488534,0.0,0.0,0.0,0.0,0.0,0.0,0.3639119924937759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18043530973762575,0.1068972102563559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343702246121721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09189241541977224,0.0,0.0,0.0,0.15795019162657634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20003833528910508,0.0,0.0,0.0,0.21414437344321255,0.0,0.0,0.0,0.0,0.20014350909290266,0.0,0.0,0.4073713451077728,0.0,0.0,0.0,0.0,0.0,0.17780805619540035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606298289048645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480267112731318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772748025526454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715713678545647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108003866270368,0.0,0.0,0.13361540025904028,0.0,0.0,0.0 fitness,cheatahbull,2019/01/10,"Spotter rage/vent Warning- rant ahead: So I just finished running smolov jr for bench, cause knee injury and why not. Previous max 275. Program goes well, adding ten pounds for jumps, eating a ton, sleeping well etc. Last week of it is brutal, but get through without missing reps. Take about 6 days of deload/ light work before testing new max. Day of testing, come in, warm up, do some warm up sets, everything feels great. Get to setting new pr, so decide to make it a small one at 5 pounds and see how it goes. Feels pretty light compared to last max, goes up easy. Decide on next jump of 10 lbs (290). At this point I ask the only other person in the gym for a spot, just in case. I always have safeties set, but figured would be good to have a spot in case something goes wrong, couldnt hurt. Tell him dont touch the bar unless it starts going back down. Get set up, and as soon as I start unracking, he grabs bar and holds onto it the whole fucking rep. God damn it, one instruction, dont touch the bar. Feels easyish, but I have no clue if that's him curling or me benching. Rack the bar, pissed as hell, and ask how much he helped. He mumbles something I dont understand and walks off. Mother fucker. Figure this one doesnt count and have to do it again without a spot. But now I'm pissed and rush everything. Fail at 290. At this point I have to know if I can get it, and take a long break to calm down. go again after taking time, and even though its ugly, it goes up for a 15 lb pr. Call it a night and go home. Would I have gotten more if Handsy McDipshit didnt put his turd touchers on the bar, causing me to have to re do? I'll never really know. And even though it's a 15 lb pr, the whole night makes me want to throw things at other things. Fuck. Tl;dr - dont touch someone's bar when they're going for new 1rm. If you do you should have your hands taken away",1.7477922077922088,3.5779749480519527,2.522857142857145,96.56714285714287,78.74025974025976,5.127272727272729,19.831168831168828,5.6839178017228535,-0.30746233766233777,1445,34,326,7,35,451,213,385,0.134,0.7659999999999999,0.1,-0.9661,0,0,2,0,0,0,63.0,0,3,0,3,19,19,8,0,17,0,25,15,5,6,1,52,57,32,0,9,15,1,10,0,0,3,0,0,1,1,20,13,7,1,10,7,0,12,12,12,2,4,3,13,18,7,50,49,7,66,1,3,1,3,16,24,7,6,25,183,38,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07233796390313027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254740538825815,0.0,0.08167951333865317,0.06684864657698142,0.0,0.0,0.0,0.07397638607456654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877167988378952,0.0,0.0,0.1786150506275446,0.0,0.0748879224941024,0.0,0.0,0.0,0.0,0.0,0.0,0.11213343974950124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075547731556922,0.0,0.0,0.0889575360886444,0.0,0.0,0.0,0.0,0.09695695236738326,0.1148412092637027,0.0,0.0,0.0,0.15626547714929645,0.0,0.0,0.0,0.13187281259059258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607424124685819,0.1816825092761439,0.0,0.19763160543618302,0.0729180417403373,0.0,0.09584757498738336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05827156772532265,0.0,0.08720419481911652,0.0,0.0,0.0,0.0930671046121991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555583113210184,0.14172937151169535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07693588762721303,0.0,0.0,0.0,0.0,0.0,0.0,0.11606130740406599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06390818173546534,0.0,0.0670506321417814,0.25189085379387216,0.09245773874069994,0.1631676520937085,0.0,0.0,0.0,0.0,0.0,0.17673085549554388,0.06611897180460173,0.0,0.0,0.0,0.0,0.0,0.0,0.07590942175226495,0.0,0.0,0.16436580300417444,0.0,0.0,0.08844546879586553,0.0,0.0,0.0,0.08739499102834211,0.0,0.0,0.0,0.0,0.05569361835700494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927697348605623,0.0,0.0,0.0,0.0,0.0,0.0,0.08699908192836096,0.0,0.07366084281546817,0.1338556183912993,0.0,0.0,0.12306791776303493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960958292596751,0.0,0.07598615595206745,0.0,0.0,0.0,0.11551322627038182,0.0,0.17082894193344902,0.0,0.05069325423856215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050375174769808,0.0,0.0,0.0,0.0,0.05127728075092377,0.0,0.06973505399719979,0.0,0.15633234429720924,0.0,0.0784464864844207,0.19412254313431052,0.0,0.16760697706456945,0.0,0.06329066004015038,0.0,0.0,0.1235141029446193,0.09505119390849556,0.0,0.0 fitness,vagabond202,2019/01/10,"Upper Body Plateau Just hit it. Been going for seven weeks. What next guys? Can still add weight to squats and whatnot, but upper body has pretty much plateaued, and I don't know what to do to break through. My diet is pretty good, vitamins, greens, protein, and minimized carbs (I'm trying to lose weight still), and I get enough sleep, but idk how to change up my workout to break through. Right now I'm on an A B A B A B workout cycle. A: Squats 5*5 Bench 5*5 Bent Over Rows 5*5 Barbell Shrugs 5*10 (I could do it idk) Tricep Extensions 3*8 Incline Curls 5*5 (was 3*8 but I have been having a hard time building ANY bicep strength at all so I have changed it to 5*5 for lack of better knowledge) Hyperextensions 2*10 Cable Crunches 5*10 B: Squats 5*5 Deadlift 1*5 Standing Press 5*5 (This is something I also REALLY struggle with, more so than biceps even, so suggestions for this would also be much appreciated) Bent Over Row 5*5 Bench Press 5*5 Incline Curls (5*5) Hyperextensions 2*10 Cable Crunches 5*10 Very basic workout routine, as I started out very novitiate and clueless. Now that I've more or less acclimated my body to the gym and activity more rigorous than playing videogames, I'm looking for some suggestions for alternate plans that people have been successful with and gained lots of strength. Thanks guys! I look forward to what I look like by the end of the year!",1.3985840909090932,3.89085353454546,2.9513806818181827,89.2090710227273,84.56363636363636,5.473863636363636,24.59375,6.9077264865688965,1.029947727272727,1082,44,218,14,32,354,149,275,0.07400000000000001,0.772,0.154,0.9795,0,0,1,0,0,0,52.0,0,0,0,7,12,10,0,1,9,0,18,11,7,1,1,25,30,18,0,3,5,0,5,1,0,1,1,0,0,2,10,11,3,0,2,5,0,2,1,2,0,1,4,9,12,8,31,22,11,26,0,1,4,0,4,12,0,3,12,115,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001555060492781,0.0,0.0,0.0,0.08510233164406761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11067985470237328,0.0,0.4170209062814783,0.0,0.0,0.0,0.0,0.0,0.0,0.26477189119244243,0.0,0.0,0.0,0.0,0.09991744215139768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084059594172216,0.12930738784744078,0.0,0.08265654855570165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06538266727591717,0.0,0.07112231966038791,0.10496499812810386,0.0,0.0,0.0,0.24782482046925136,0.0,0.0,0.1121046016485629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06877596680138219,0.0,0.0,0.0,0.0,0.0,0.0,0.06113912353911601,0.0,0.0,0.0,0.31526877059778885,0.14000432326987935,0.0,0.10639310397149246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18399073853687425,0.0,0.0,0.0,0.13309225182438908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08675921511599975,0.0,0.0,0.0,0.0,0.0,0.0,0.2546332360283802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08017056419874329,0.0,0.0,0.0,0.0,0.10687244326552403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12523455449168405,0.0,0.0,0.0963421013410633,0.0,0.0,0.08857769249774458,0.0,0.19988060259751608,0.0,0.0,0.1308278653719369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521594440577428,0.0,0.0,0.0,0.0,0.0,0.0,0.0729725759120963,0.0,0.0,0.0,0.0,0.08496468141100874,0.0,0.0,0.0,0.0,0.0,0.0,0.20651410414217414,0.0,0.0,0.10038311009976167,0.3047837867651535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08889883268220378,0.0,0.0,0.08058874688728268 fitness,NotMyTRex,2019/01/11,"Is muscle growth stopping me from losing pounds (on the scale)? So I’ve been on a fitness routine for me over a month now, eating low-carb, eating with a calorie deficit, exercising 5-6x a week (etc), but I’m not seeing the scale change even though I’ve slimed down a bit. I do want to gain muscle and look toned, but the problem is my ideal weight according to my size is 10-15 pounds less than I currently am. When will I actually start seeing that go down, or will pounds in muscle growth just cancel out pounds lost in fat? ",7.432358490566036,5.60185978301887,7.26101886792453,80.76416981132077,64.37735849056604,9.989433962264153,30.633962264150945,8.238735603445708,1.9395456603773584,411,10,87,4,5,131,75,106,0.125,0.716,0.159,0.7013,1,0,0,0,0,0,17.0,0,0,0,4,6,4,0,0,8,0,8,5,1,0,0,12,16,7,0,3,5,0,1,0,0,2,2,0,0,0,1,3,4,1,0,1,0,3,1,3,0,0,2,4,7,1,14,12,3,19,0,2,3,0,0,9,0,1,7,51,8,0,0.0,0.0,0.2112705181923129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23635940833614985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290258526156592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44306237727780573,0.0,0.0,0.0,0.0,0.24145215626642946,0.14299468438270194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304062811852398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818035357758053,0.2422055404926438,0.2363328064479609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17280639303756995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071590535410417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34504126252729866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323818140709555,0.0,0.0,0.1810017654661054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127078841456016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769594858836186,0.0,0.1736613903784794,0.2636358652459215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dthiwe,2019/01/11,Age The Oldest Known Person in America Passes Away at the Age of 114 https://www.thevintagenews.com/2019/01/11/oldest-person-in-america/,24.378,30.04949880000001,14.646666666666668,16.77000000000001,27.66666666666667,11.333333333333336,28.333333333333336,11.20814326018867,3.7623333333333338,122,2,10,2,1,31,13,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,13.0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,4,0,0,7,0,0,0,0,1,3,0,0,3,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473789089494247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8806383472664658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeadBloxxEpic,2019/01/11,Im looking for a diet/workout routine and schedule for teens. Ive looked through the FAQ and been unable to find the stuff I’m looking for. I am a beginner to building muscle and going to the gym. I would like to find a strict diet/schedule with what workouts to do.,3.5142727272727257,4.604640381818179,4.790681818181817,85.20602272727272,72.45454545454545,6.2272727272727275,31.931818181818183,5.985473137389443,1.6963636363636367,211,10,41,1,4,70,35,55,0.0,0.946,0.054000000000000006,0.3612,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,6,0,5,0,0,0,0,7,10,3,0,1,0,0,0,1,0,1,0,0,0,0,2,4,0,0,2,2,0,1,0,0,0,0,1,3,3,1,10,8,0,3,0,0,3,0,0,0,0,0,3,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5025294862669363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623892169337952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296952319010283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430820002275642,0.0,0.0,0.0,0.6925709537737441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31470866274929593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952897181136728,0.0,0.0,0.0 fitness,allnighterset,2019/01/11,"Planet Fitness Hello all! So I currently work out at Crunch, however I’m fed up with all the broken machines and am researching other inexpensive gyms. Now, there is a Planet Fitness opening across the street next month, but I’ve heard that they have a bad rep. Can anyone tell me what’s so wrong with Planet Fitness? The only thing I know is that there’s a bell/alarm that goes off when someone slams the weights. Thanks in advance! ",4.13302925989673,6.215069325301207,4.246333907056801,85.73734939759039,72.6144578313253,6.670567986230638,26.314974182444054,7.447530270364453,1.3937793459552497,346,12,64,4,7,107,63,83,0.145,0.746,0.109,-0.7408,2,0,0,0,0,0,10.0,0,0,1,2,6,3,0,0,7,0,5,2,0,0,2,9,10,5,0,0,1,0,1,0,0,0,0,1,0,0,6,5,2,0,1,1,1,1,0,2,0,0,2,2,4,1,8,8,2,17,0,0,0,0,4,11,0,0,5,40,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232013559693677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665297654202466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543127723206306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547930043437795,0.0,0.0,0.0,0.0,0.0,0.3394869576268132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24277609300297875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704683865758674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27900648725868515,0.2938887117788527,0.0,0.0,0.21207112723235486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887157933108187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23239107851731686,0.0,0.0,0.0,0.3490096240541817,0.0,0.0 fitness,Skrill_Necked_Wizard,2019/01/11,"Just hurt myself need advice Hello, just sliced the muscle in my forearm on some glass. Stitches all done, doctor says my arm will be weak for about 6 weeks till the muscle heals. And I should keep my hand in a resting position during that. Didn’t get a splint though he said something like this would usually get one. I don’t really want to waste away in the upper body department for 6 weeks... I know I can still do legs, core and cardio. But is there anything I can do for upper body while one of my arms is kinda useless? The cut is only about 5cm or so and deep enough to hit muscle, missed the tendon so that was lucky. ",3.7609098862642165,4.742200874015751,4.314908136482938,89.2602537182852,71.75590551181102,6.904286964129485,21.197725284339455,6.937597516519254,0.3609132108486435,489,9,103,4,9,155,90,127,0.121,0.8,0.079,-0.6757,0,0,1,0,0,2,14.0,0,0,0,0,9,7,1,0,7,0,15,12,8,0,1,17,24,10,0,4,4,0,1,1,0,3,4,2,0,0,3,3,0,1,1,0,0,1,2,5,0,2,4,3,10,2,14,15,4,15,0,3,0,0,4,8,0,4,7,68,13,1,0.0,0.0,0.0,0.0,0.0,0.19190546512705367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616083880264288,0.0,0.0,0.0,0.1845104759235372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4362796447427216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010087000364628,0.0,0.20097036934403906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029185361558804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20520645191981093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21023455041444586,0.0,0.0,0.0,0.0,0.17455629877927606,0.0,0.0,0.10792823780886636,0.0,0.0,0.0,0.0,0.0,0.0,0.09594394919684003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561722889568687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266151555226642,0.1493598878908693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580946688980693,0.0,0.0,0.0,0.0,0.0,0.18680741431940207,0.15617349148021573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15118701645551005,0.0,0.0,0.0,0.0,0.1568335729312545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19294758311652985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162906885918044,0.0,0.11583315189685955,0.0,0.3150569212681125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13950649915782332,0.0,0.0,0.0 fitness,theo1188,2019/01/11,"To any experienced gym goers, how long until you see significant results? (Not a New Years resolution ting) Iv been going hard since late November, 5-6 days a week rotating between (back/tri) (chest/bi) (legs) plus running a 5k every day I work out and doing core every day. (I usually spend 2.5 hours at the gym) I have seen significant weight gains and bulk gains since starting but I can’t seem to lose my love handles. I have gone from 170 to 190lb (I’m 6’2”) and have lost fat from my stomach. I’m at the point where my friends are beginning to notice a difference, but my question is how much longer until Iv got the “beach bod” that I’m looking for? Anything appreciated, thanks in advance! ",3.139666666666667,5.2192829111111125,4.443425925925929,83.24291666666669,75.44444444444444,7.462962962962964,26.805555555555557,8.344100000000001,1.8651111111111112,543,21,107,10,12,179,99,135,0.055,0.767,0.17800000000000002,0.9545,0,0,0,0,0,0,26.0,0,1,0,6,3,5,0,0,7,0,8,7,3,3,0,13,23,10,0,0,3,0,2,0,1,0,3,0,0,0,1,5,2,0,2,3,1,4,2,2,0,0,5,6,10,3,15,18,1,24,0,2,3,1,4,6,0,2,14,51,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667969956357753,0.0,0.0,0.0,0.0,0.0,0.0,0.14119501353351746,0.0,0.0,0.0,0.0,0.13193376846274016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319630546253019,0.0,0.0,0.0,0.0,0.1792636835620079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891256528410132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256161869810604,0.0,0.0,0.0,0.09751237985989147,0.0,0.1372275130918574,0.0,0.0,0.0,0.0,0.0,0.15370120873721882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897089187602873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19354874448301093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184214048365355,0.1440832651095082,0.1919531705083459,0.18729890076234304,0.0,0.15485687362835288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613041076683434,0.0,0.0,0.1657122035325596,0.0,0.0,0.0,0.0,0.19534398922081708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219774750243213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19220790562496334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367263609321296,0.15619920588328734,0.0,0.0,0.0,0.2838640769316265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214445990962722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579670206267106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11649097397254038,0.0,0.0,0.0,0.0,0.0,0.18897018326733986,0.0,0.0,0.0,0.13763043739723665,0.20893717001986853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491165812871505,0.0,0.0,0.0,0.0,0.0,0.11049134134586093 fitness,dmnaf,2019/01/11,"Thoughts on having a PPL (A) and PPL (B) routine? What’s everyone’s thoughts on doing Push A, Push A, Legs A, then Push B, Pull B, Legs B, then Rest - where A is one workout routine and B is a separate workout routine. (E.g. Push A begins with barbell bench press then Push B begins with incline barbell bench press - still chest, different exercise.) I started doing this because the same three routines, twice a week, got incredibly boring and repetitive. I thought that having 2 different Push, Pull, Legs workouts would keep it fresh. And whilst it is fresh and less repetitive, I’m finding progressive overload harder because I’m only doing (as per above example) flat barbell bench press once a week. So yeah. Any thoughts/opinions on PPL (A) and PPL (B)? Anyone against this? Should I go back to having one routine?",5.009205816554812,7.072063651006715,5.091426174496643,80.67503635346758,70.20805369127517,7.651230425055928,34.56431767337808,8.344100000000001,2.9801270693512296,640,33,109,10,12,200,79,149,0.07400000000000001,0.8759999999999999,0.05,-0.5404,2,0,0,0,0,0,39.0,0,0,0,1,10,1,0,0,12,1,11,5,4,0,0,16,22,11,0,2,0,0,3,0,0,2,1,0,0,0,6,8,0,1,4,4,0,9,0,1,0,4,4,3,3,0,8,16,3,26,0,0,0,0,0,4,0,0,13,60,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378521159727546,0.0,0.0,0.0,0.0,0.1417419767205967,0.0,0.0,0.0,0.0,0.0,0.0,0.155874151363735,0.0,0.2471445086080914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235848770355782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19370141475010866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527644587853004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152067407398534,0.0,0.16212848610467753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018105283402674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215883237577886,0.27472779710338024,0.15417273418118616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14348164266365632,0.0,0.1618872449066301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827955732192974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252090481622609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440018382105508,0.0,0.0,0.0 fitness,CanYouHelpMeGrow,2019/01/11,"Thiamine Intravenously [this](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3388689/) but for pushing past your threshold instead of not dying, could this reduce lactate levelss?[this was a study on exogenous use in female athletes](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241913/) so id like to know how crazy this sounds but im thinking about doing an iv of thiamin before a workout to see if i can block lactate build up and be a little more like [Dean Karnazes](https://www.theguardian.com/lifeandstyle/the-running-blog/2013/aug/30/dean-karnazes-man-run-forever) hehe no but i would like to see a huge boost in endurance so i can reach my goals sooner",8.585216240070608,12.664995747572815,5.131721094439541,74.94838481906443,67.25242718446601,7.240600176522506,33.635481023830536,8.296473431620573,3.243609708737864,554,25,72,9,11,149,80,103,0.1,0.705,0.195,0.8526,0,0,0,0,0,0,53.0,0,1,0,1,6,3,0,0,5,0,7,1,0,2,0,13,12,8,1,3,5,0,0,3,0,1,1,1,0,0,2,1,0,1,2,1,0,1,2,0,0,0,1,3,5,3,11,8,1,8,0,0,2,0,1,6,0,1,4,42,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438939324907285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288440827580036,0.0,0.0,0.0,0.0,0.0,0.0,0.29746804417870665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30960059066969753,0.0,0.0,0.0,0.0,0.0,0.15751977532220138,0.0,0.0,0.0,0.0,0.0,0.0,0.4200866138788028,0.2872702139151422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736128181814229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568007276683985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836555943694268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24754909844059636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20360781246371787,0.0,0.0,0.0 fitness,munchinbeavers,2019/01/11,"Serious advice and guidance needed I’m a 24 year old male that is real far off the rails and need help getting back. I’m looking to gain in mass generally, although music tone wouldn’t hurt either. I’m a full time worker on midnight shift so getting at it everyday could be tough. Can anyone point me in the right direction, please? ",3.2614358974358986,5.5302219384615405,4.428846153846155,82.60532051282053,75.76923076923076,6.7948717948717965,26.21794871794872,7.793537801064563,1.7077179487179488,266,10,48,4,6,87,56,65,0.092,0.784,0.124,0.4939,0,0,0,0,0,0,6.0,0,0,0,2,2,3,0,0,4,0,5,0,0,0,0,9,13,4,0,4,1,0,0,0,0,1,0,0,0,1,2,2,0,0,0,0,0,0,1,3,0,0,0,1,1,0,6,10,2,15,0,1,1,0,2,10,0,0,5,25,3,1,0.0,0.0,0.0,0.0,0.0,0.25892426985577816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852722206635288,0.0,0.0,0.0,0.0,0.0,0.0,0.20374451404843247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115558832132904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768703366412963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760288138914024,0.0,0.0,0.0,0.0,0.0,0.2836543890424321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225069076272068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929417502026334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780399952694295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908559773263168,0.25048099231673404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015922997653093,0.0,0.0,0.0,0.0,0.0,0.226281754610388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450533375384715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063110461693207 fitness,OfficialJsP,2019/01/11,Weight Vest Recommendations? I am currently looking for a reasonably cheap weight vest that is around 20kg that I can get in the UK. It doesn't matter if I need to fill it myself with sand as long as the stitching will hold its fine. Thanks.,3.41,5.2529933333333325,3.84,88.905,74.0,7.3000000000000025,22.416666666666664,8.07648339933343,0.8986916666666658,192,5,41,3,4,60,40,48,0.024,0.871,0.105,0.5612,1,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,3,0,5,2,0,1,0,7,9,3,0,2,1,0,3,0,0,1,0,0,0,0,5,2,2,1,1,0,1,1,1,0,0,0,0,4,4,2,7,8,0,5,0,0,1,0,0,2,0,1,2,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691463517956762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795996713420238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675610399582035,0.2538891254461981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241809891974036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108554727192846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783536914281828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7363363861754604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,photogchase,2019/01/11,"Any remedy for stupid tight quads !? Quick background, I work doing roof inspections for insurance companies, normally pretty busy up and down ladders and while on the roof the whole legs is engaged, especially if it's a steep one. I workout daily, trying to stay fit at 35, married with 7 kids, I need to take care of myself so I can keep doing the job I love to support the family I love. I'm in pretty decent shape for a guy my age, but I told my wife that I really wanted to see what I could do this year. So my legs get good use in general, overall I feel great, but I've noticed, even after warming up, my legs (especially my quads) get super tight right away during leg exercises. Basically anything involving them, whether it be strength training, lifting, plyo cardio etc. They tighten up so bad that sometimes I can finish a set although I still have decent energy and strength left! So advice please... More warming up? Yoga? Stretching? If so, recommended poses/stretches? I feel like I incorporate all these things fairly often in my weekly routine, but maybe I simply need more. Legs feel fine throughout the day, I did just splurge on an impact massager for lifting days, hoping that may give some relief. ",5.639579646017702,7.080879539823009,6.156803097345133,76.07954092920356,67.76106194690266,8.481858407079647,30.9391592920354,8.841846274778883,2.6789566371681426,960,38,163,16,16,311,154,226,0.033,0.71,0.257,0.9948,1,0,0,0,0,0,38.0,0,0,2,4,10,18,1,0,9,0,11,9,5,1,1,29,31,16,0,8,7,1,7,1,0,1,2,0,0,2,9,4,0,3,3,3,0,0,0,2,0,1,2,8,25,16,23,26,6,29,0,0,1,2,10,17,0,6,11,105,34,2,0.0,0.0,0.0,0.0,0.0,0.14084274796777732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09801374610128784,0.0,0.0,0.0,0.0,0.0,0.0,0.11860719781594335,0.0,0.0,0.0,0.1354154371826168,0.0,0.120343025322775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469507459826697,0.0,0.0,0.0,0.0,0.0,0.0,0.11507655098190114,0.0,0.0,0.18590461849977166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607437110733874,0.09519689774929987,0.0,0.0,0.0,0.0,0.0,0.13587349635816687,0.0,0.21863027630216836,0.10296692487136412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060457277737704,0.13826319870965165,0.0,0.12088990368770106,0.0,0.1589044882772092,0.0,0.14271194785039532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315420055854386,0.0,0.0,0.0,0.0,0.0,0.0,0.14302737443933308,0.12810989399848918,0.0,0.0,0.0,0.0,0.0,0.0,0.15659831167423155,0.0,0.0,0.07041492771879787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601669759284598,0.0,0.0,0.0,0.14479855374652942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137420177746685,0.0,0.0,0.0,0.0,0.14121737991208522,0.0,0.16409363611250308,0.0,0.0,0.0976666203570599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821211017534054,0.0,0.0,0.0,0.2932652591637273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923337489393028,0.0,0.0,0.0,0.0,0.1230867394240374,0.0,0.0,0.0,0.0,0.11485342245377225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254884248687738,0.0,0.0,0.15362403559917312,0.1151028782354815,0.0,0.0,0.0,0.0,0.0,0.16355768960020686,0.0,0.0,0.10836826911863404,0.0,0.0,0.0,0.0,0.0,0.09575396201813498,0.0,0.0,0.0,0.0,0.0,0.0,0.1377229587722086,0.0,0.09785521207838654,0.0,0.0,0.0,0.0,0.1244825564371148,0.0,0.0,0.0850119584042152,0.0,0.1156128683680023,0.0,0.0,0.0,0.0,0.16091666056177498,0.0,0.0,0.0,0.1049287887328475,0.0,0.0,0.0,0.0,0.0,0.09281537677565728 fitness,AeroMagnus,2019/01/11,"What can I do with a homegym? And by homegym I mean 2 dumbbells (10kg each) and a 48"" bar For certain limitations I cannot go to the gym and I would like some advice on the routine I should follow, I've got one exercise per muscle already but I really don't know a lot more about the gym and all that dieting thing. I'm 18M, 6' and 71 kgs if that helps for something. Thanks for your attention ",1.5974285714285728,2.9300600705882367,4.138655462184875,87.01823529411767,77.70588235294117,8.151260504201678,25.084033613445378,8.841846274778883,1.7343445378151259,306,11,70,7,7,108,63,85,0.015,0.846,0.139,0.8573,0,0,1,0,0,0,8.0,0,1,0,1,1,3,0,0,6,0,6,3,0,0,2,19,13,7,0,3,2,0,0,1,0,2,1,0,0,0,4,7,2,1,3,4,0,2,2,0,0,1,1,0,7,3,8,10,5,3,0,0,0,0,2,1,0,3,1,44,11,0,0.0,0.0,0.0,0.0,0.0,0.3205962795966089,0.0,0.0,0.0,0.0,0.3620447777478159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645559946267776,0.0,0.2623957927504038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21990531459531126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18030435705430425,0.0,0.0,0.0,0.0,0.0,0.0,0.16028346635124938,0.0,0.0,0.0,0.0,0.0,0.0,0.2789221453184452,0.0,0.0,0.0,0.0,0.0,0.3573756350908646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22231570726248145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017664606998626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25257224939820017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020522683233309,0.0,0.0,0.21796197832402692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330588374850848,0.0,0.0,0.0 fitness,JDGWI,2019/01/11,Intense Pain in My Left Shoulder When Doing Shoulder Presses. Any Remedies? I feel an intense sharp pain that'll last for 30 minutes when doing any kind of shoulder press only in my left deltoid. Has any one dealt with this? Oh and this has been happening for 3 years. ,2.5835294117647045,5.390655490196083,2.76421568627451,90.3839705882353,82.33333333333334,4.184313725490196,28.10784313725491,5.46131890053228,1.032278431372549,214,10,38,1,6,65,37,51,0.13,0.8220000000000001,0.049,-0.7476,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,0,1,0,6,5,3,0,0,3,8,3,0,0,0,0,4,0,0,1,2,0,0,0,3,2,0,0,1,0,0,0,0,2,0,1,1,4,3,1,6,6,0,8,0,0,0,0,0,4,0,0,4,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855771618237648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12034805012150968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21047677837683326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478570555249102,0.0,0.1940148219860941,0.0,0.0,0.517210199275423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128581348474466,0.1810219068602138,0.5065316483827633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532745117259794 fitness,TheOriginalMnM,2019/01/11,"Crowded gyms at 5am? Used to lift avidly at a gym I was able to attend for free. After starting a new physically taxing job, I am ashamed to say I fell off the wagon. However, a new gym just opened near me leading me to buying a membership, in hopes of becoming and staying fit. So I decided to start 5am workouts in hopes of arriving to a semi empty gym, but to my dismay I find the gym to be shockingly crowded. I'm hoping to see if any of you fellow redditors have encountered something similar. I understand it is during the annual New Years resolution time, plus it being a large new gym, but I'm really hoping to hear that everything will die down very soon. Interested in know the verdict.",4.974275362318842,5.661171934782607,7.063913043478262,71.72818840579711,68.78260869565217,10.771014492753622,32.0,10.746095033038511,3.7243130434782614,549,23,100,16,9,195,92,138,0.101,0.754,0.145,0.6616,2,0,1,0,0,0,14.0,0,1,0,1,3,9,0,1,10,0,7,0,0,2,0,17,20,6,1,5,4,0,0,0,1,1,0,2,0,0,3,3,0,0,4,7,3,3,0,3,0,0,1,3,10,7,24,16,0,25,0,0,1,0,6,10,0,5,11,61,13,3,0.14533465459612033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883254886302499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051070763750994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15083442608797687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306174163183668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283324134158755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380271833078974,0.0,0.0,0.0,0.0,0.5774004192035944,0.0,0.0,0.0,0.0,0.0,0.0,0.1442222191815585,0.0,0.0,0.0,0.0798721253364534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.561460460185953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310510124079444,0.0,0.0,0.0,0.0,0.0,0.0,0.11557595064073754,0.0,0.0,0.11581290317194548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118857175168936,0.0,0.0,0.2057372331129919,0.1549074044083585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08474580584533026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129850093644207,0.0,0.12552247854042345,0.0,0.11991631071813318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09359075257607864 fitness,GreekSymmetrics,2019/01/11,"After lots of Frustration, i gonna consider surgery Ive trained hard and ate clean for 2 years, just to realize that my shoulder (bone structure NOT MUSCLE) are narrow. &#x200B; &#x200B; No matter what i do, i will never look wide and aesthetic &#x200B; &#x200B; Shoulder width is 95% determined by your bone structure, a women who gains 30-40lbs of muscle through Steroids will still look femnine because of her narrow bone structure &#x200B; &#x200B; I dont want to look like a Coping meathead with cannonball delts, i want to look like a wide framed athlete with moderate amount of muscle mass &#x200B; It is scientifically proven that a wide bone structure is WAY more attractive than big muscles on a skinny frame &#x200B; I gonna get clavicle lengthening, Maybe even a full shoulder Joint replacement.",15.251276595744686,11.33992561702128,12.061900709219866,58.81200000000002,51.6950354609929,14.684255319148937,53.73191489361702,11.979248473330829,6.525571914893618,676,36,98,12,5,199,91,141,0.067,0.8109999999999999,0.123,0.8248,0,0,0,0,0,0,44.0,0,1,0,1,3,4,1,0,6,0,9,9,8,0,1,12,19,2,0,2,2,0,1,2,0,4,0,0,1,1,5,4,2,0,1,0,0,0,4,1,0,0,1,5,10,3,15,14,4,15,0,0,4,0,4,10,0,1,6,55,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5134294312405056,0.5757943674880239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036107745326462465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06942036243875939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039122684336449214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030946676308254206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053060925233341064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05787627653521256,0.0,0.0,0.0,0.19896242638981887,0.0,0.0,0.050357580796477605,0.0,0.0,0.0,0.0,0.05950727644001936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045683961927269465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047303364688232284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06987404195103451,0.047016213831467715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5757943674880239,0.038143960286661165 fitness,b-rayden10,2019/01/11,"Why does my chest not feel sore after a workout? I’ve been working out consistently (about 4-5 times a week) for the past few months, I’ve been doing chest workouts as well as other muscle groups. I just find it weird how my chest muscles don’t feel sore the next day as if they would be after a leg/arm workout. Although I have been seeing chest growth this question still makes me wonder. ",6.978846153846158,5.9751554743589725,6.386794871794872,84.00403846153849,64.76923076923077,8.312820512820513,29.756410256410252,5.985473137389443,1.3225794871794876,309,8,63,1,4,95,59,78,0.023,0.856,0.121,0.7367,0,0,0,0,0,0,9.0,0,0,1,1,5,2,0,0,5,0,8,6,4,2,0,12,13,6,0,2,3,0,2,0,0,1,2,0,0,0,3,1,0,0,5,3,0,1,2,1,1,0,3,3,6,1,8,8,1,11,0,0,1,0,3,1,0,3,9,38,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754644806844928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380927851254852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751364163898865,0.0,0.0,0.0,0.2486696565363509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816107405312009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21716595371266856,0.0,0.0,0.0,0.0,0.0,0.2893525633324128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597243216902623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30478385959551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680683662748876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172777300301872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864786720262605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21824042966055804,0.0,0.24462616742675244,0.0,0.2455034295436065,0.0,0.0,0.0,0.2950514007474048,0.19807227569103728,0.0,0.0,0.19327274699503724,0.0,0.0,0.0 fitness,juangarces1979,2019/01/11,"Deadlifts So I'm transitioning to as much free weights as I can and was considering adding deadlifts. Should I include them in my core days (of which I have two every week) or my leg days? If I add them in leg days what should they take the place of? I generally do leg press, extension, flexion, and adduction and abduction. And I know, look up videos on form. Way ahead of you... 😉",2.5159428571428606,4.6435284800000005,3.535238095238096,88.80000000000004,77.53333333333333,7.485714285714287,25.380952380952376,8.418075326091056,1.5762952380952375,296,11,64,6,7,95,54,75,0.057,0.897,0.046,-0.2168,0,0,0,0,0,0,14.0,0,1,3,1,1,1,0,0,1,0,6,4,3,0,0,11,10,9,0,3,2,0,2,0,0,2,0,0,0,0,2,5,1,0,1,1,1,0,0,0,0,1,1,3,12,2,11,7,2,11,0,0,1,0,4,5,0,2,5,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5738242054691448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24988819645834906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629970179570987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24905923707740826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180263186982348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098713527189029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229972783064308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897233971478565,0.0,0.0,0.0,0.0,0.0,0.0,0.2354177632351761,0.2379050177044031,0.3611643040065114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PMFSCV,2019/01/11,"Is this plan missing anything? 42, male, was 93kg 3 months ago and 83kg yesterday. Exercise consists of gardening, walking and occasional brisk weighted walks, 16kg in a backpack for half an hour. Regular diet consists almost solely of coffee, milk, eggs, game meat, almonds, oranges, bananas, sauekraut, yoghurt, potato and onion soup, herbs and spices, cheese, chickpeas, basmati rice, tomatoes, spinach, figs or melon. No sugar or wheat at Doctors suggestion. Missing anything nutritionally?",7.932967032967035,11.244713102564102,6.758278388278392,66.45576923076925,65.41025641025641,8.046886446886448,44.47619047619048,8.841846274778883,5.077572893772894,394,26,47,7,7,119,68,78,0.09,0.89,0.021,-0.6553,0,0,0,0,0,0,26.0,0,0,0,1,0,2,0,0,2,0,2,7,0,0,0,7,4,6,0,0,2,0,1,0,0,0,2,0,1,1,1,4,5,0,0,3,0,2,1,2,0,1,1,3,0,0,5,3,0,8,0,2,0,0,3,2,0,3,4,18,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3016656763017014,0.0,0.3407728825252882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5600948564236857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483233152737802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33513834892837946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27163345086313345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144078155283781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hris78,2019/01/11,"Is it worth cutting if you dont have alot of muscle mass? Ive been cutting for about 2 weeks but i feel like i am wasting time when i could be getting stronger. Especially for a 16 yr old. 169 lbs 5, ft 7 in. Would a lean bulk be good right now?",-0.8326666666666682,0.9629861272727318,1.5013636363636393,100.6253787878788,87.72727272727272,4.393939393939394,20.075757575757574,5.46131890053228,-0.4888787878787886,187,6,49,1,6,63,48,55,0.105,0.68,0.215,0.8053,0,0,0,0,0,0,6.0,0,1,0,0,3,4,2,0,3,0,10,0,0,0,0,6,12,3,0,3,2,0,1,1,0,1,0,0,0,0,1,0,0,0,1,0,1,0,1,2,0,0,1,1,5,2,5,7,1,8,0,0,0,0,1,3,0,2,6,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952918185042887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334565845355182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870051755939868,0.26421795084770683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19322919305031835,0.0,0.0,0.3102091537689897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068800184324366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880910073167646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158463371395619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21566009075147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966680340311356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627278821435407,0.0,0.0,0.0 fitness,nu121x,2019/01/11,"Does muscle memory apply to muscle size or just strength? I've been off a prolonged gym routine for a few years now. Tried to make comebacks but life always got in the way. I finally have some time to start going seriously again. Last time I got back into it, I was back to 80% of my PRs in about a month. But my muscle gains were not the same, although my diet wasn't very well. My question is, does muscle memory affect the rate at which you can grow muscle back? I know there's a hard natural limit of muscle gain of about 1-2lb/month. Is it possible to surpass that if I have lifted previously? If I went from 140lbs to 175lbs in a year and then over the next 2 years I deflated back to 140lbs, will I regain muscle (not strength) faster due to muscle memory or will I still have to lift a year to get to my previous weight?",5.023905325443785,4.924112840236688,5.9430118343195275,82.55487278106509,68.5266272189349,9.126863905325443,25.77573964497041,8.841846274778883,1.6153545562130174,646,15,136,10,10,214,103,169,0.038,0.875,0.087,0.8694,0,0,0,0,0,0,19.0,0,1,0,5,12,4,0,0,10,0,12,3,0,2,0,18,20,9,0,2,9,0,2,0,0,2,1,0,0,0,4,2,2,1,2,1,0,3,3,1,1,0,7,2,15,3,25,11,3,32,0,0,0,0,2,7,0,6,21,90,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067529875016531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830363693503544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748649640744624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720368038962094,0.0,0.0,0.0,0.0,0.0,0.0,0.08205033324248852,0.0,0.08925316559031064,0.0,0.2512089227466774,0.0,0.0,0.0,0.0,0.0,0.1406828492399094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08630866910512677,0.12801388762313864,0.0,0.0,0.0,0.0,0.11092661284767223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482978231645253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25070609356755225,0.0,0.0,0.0,0.0,0.0,0.16702077276995178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17704637274900134,0.0,0.0,0.0,0.0,0.0,0.0,0.17592806219231524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115834654802503,0.0,0.1254175665748377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831501962403323,0.0,0.0,0.0,0.0,0.10662428918960533,0.0,0.0,0.0,0.0,0.0,0.0,0.1295798395057268,0.0,0.1246562304218462,0.0,0.19124037235629587,0.14120369646226316,0.14558371232351414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045312810376377 fitness,uncle_rd15,2019/01/11,"Work out vest question Have always been in to weight training and recently just started a challenge with myself that includes mostly push ups, pull ups, dips and squats. I have been doing just body weight for a week now and I want to turn it up a notch. &#x200B; Question: What weighted vest would you all recommend? Id love to know the brand, what to look for, anything that helps. Thanks!",3.198390410958904,6.006530534246579,2.5166952054794542,93.27175513698631,79.27397260273973,4.745890410958904,24.19349315068493,5.985473137389443,0.537138356164383,311,11,58,2,8,90,54,73,0.0,0.802,0.198,0.92,0,0,0,0,0,0,14.0,0,1,0,2,4,3,0,0,4,0,6,5,1,0,1,14,13,3,0,2,2,0,3,0,0,1,0,0,0,0,5,5,3,0,3,0,0,2,0,0,0,0,2,4,4,3,12,10,2,11,0,0,1,1,5,5,0,3,4,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506775060846586,0.18890109930775228,0.2118464240176162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346983779840267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19365631521473628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685876679721745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09581462299947713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14640462263788293,0.0,0.0,0.0,0.15735180715963104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.390609219879257,0.0,0.0,0.0,0.0,0.0,0.17214316408734268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340122004165625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605120624279777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18963565386210654,0.0,0.0,0.0,0.0,0.0,0.0,0.10283230788492516,0.0,0.13984783198322664,0.636910209701392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692413763324656,0.0,0.0,0.12384861361727548,0.0,0.2118464240176162,0.0 fitness,goal_sensei,2019/01/11,Dumbbell fly question I can never get my chest to activate when I do dumbbell flys. I feel some activation in my shoulders and arms but very little on my chest. I do them on the floor because it’s safer for the shoulder. I’ve also heard from some people that dumbbell flys are use less and that db bench press is better. Is this true? And how do I get more activation on my chest with the fly?,3.487916666666667,4.764572625000003,4.359999999999999,87.55166666666668,72.75,6.833333333333335,25.833333333333336,7.1686216300943375,1.0443333333333338,310,10,65,3,6,100,53,80,0.06,0.8009999999999999,0.139,0.8628,0,0,0,0,0,0,6.0,0,0,1,1,3,2,0,0,3,0,7,6,6,2,2,13,12,7,0,0,1,0,2,0,0,0,0,1,0,0,4,4,0,0,2,0,0,0,1,0,0,0,1,3,10,2,8,11,4,8,0,0,0,0,3,6,0,3,2,44,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28447559016486795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684851532168067,0.0,0.0,0.0,0.0,0.31461254908538683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986678867892905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37170644419425547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565329555784225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743593993026295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24661703701809085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39849682412763343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072348174039058,0.0,0.2935128931139682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Marmeat,2019/01/11,"Having just reached my weight loss goal, I can tell you the hard truth that you need to hear When it comes to weight loss, everyone knows that diet is the most important thing and exercise also helps. We all want to lose weight with no effort, eating the food we love, dropping pounds until we have the body of an Olympic athlete but the hard truth is that we just can't do this. I spent years trying to lose weight but having no positive outcome because I was just exercising occasionally and eating a very average diet. In the last month alone I've lost 20lbs, finally reaching my weight loss goal of 100lbs in a year (290lbs to 190lbs), and I'm gonna tell you exactly what you don't want to hear but also exactly what you need to know. To lose weight, you have to make sacrifices. Every calorie counts. That small chocolate bar from the gas station? Don't buy it. That soda? Don't even think about it, even if it's diet. Even a piece of toast, don't eat it unless you're really hungry. Everything you eat, double guess yourself. Are you hungry? If the answer is no, don't eat. Eat 3 meals and only eat anything else if it's needed. It's as simple as this: Eat less calories, exercise more, and KEEP GOING. The results WILL come. I ran every other day for a year and ate very little, it was hell but I've never been happier than I am now. I hope you can do the same. The reason I'm making this post is because I saw something along the same lines about a year ago and that's what caused me to start my journey. It was a single reddit post from someone who had lost 10Lbs in a few weeks that gave me the kick up the ass that I needed to make the lifestyle change. I'd love to thank that person for what they did for me (mentally and physically) but I can't find that post so the best I can do is try to do the same for someone else. &#x200B; &#x200B;",3.535535714285718,4.78031053989362,4.302993920972646,88.13000000000002,72.59042553191489,7.179939209726447,23.53495440729484,7.5804360353943165,0.8946986322188448,1457,38,306,17,28,467,187,376,0.122,0.7759999999999999,0.102,-0.7902,0,1,1,0,0,0,49.0,4,9,1,12,13,16,1,0,25,0,32,29,2,6,6,58,66,24,0,10,12,0,8,0,0,2,3,2,0,1,29,16,22,1,6,4,2,5,11,9,0,0,13,11,30,7,35,51,12,30,2,8,1,3,24,6,2,6,15,194,59,2,0.0,0.0,0.0,0.0,0.0,0.0,0.05623841514502295,0.0,0.0,0.06570784213872535,0.0,0.10147073089650648,0.0,0.1374809856231752,0.15418044300122147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05220820519309708,0.0,0.0,0.0,0.0,0.0,0.0,0.07734856031324489,0.0,0.0,0.0,0.06657954228981511,0.0,0.0,0.07047090034266842,0.0,0.0,0.0,0.0,0.0,0.06517346450106047,0.06711430989445999,0.1093010995675834,0.0,0.0,0.0,0.0,0.0,0.0,0.040915503644399616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5193444382211316,0.10599701578078974,0.0,0.0,0.0,0.0,0.12571056216556986,0.0,0.10690697236647473,0.060622530704569015,0.05701850147537565,0.0,0.0,0.0,0.0,0.0,0.0,0.06949873456632683,0.05798577694228382,0.0,0.07671555959108559,0.0,0.0,0.0,0.0,0.0,0.036056134060172974,0.0,0.0,0.0,0.06988964642661252,0.0,0.0,0.0,0.11366498070096345,0.0,0.0,0.0,0.1430098037469964,0.0,0.04252452340633602,0.0,0.0,0.06301324046633525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05639107707036626,0.0,0.0,0.0697332564784099,0.051714534304482807,0.0,0.0,0.0,0.0,0.0,0.0,0.06358657973126522,0.0,0.0,0.0,0.2129295559928465,0.13851111592011942,0.0,0.11451961696977847,0.0,0.1270461386899344,0.0,0.0,0.0,0.0,0.0,0.06393564885062743,0.0,0.0,0.0,0.050639618547912116,0.0,0.0,0.1881688013518936,0.04893117325010192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04825128057925593,0.0,0.0,0.0,0.0,0.0,0.0,0.05539600371285102,0.0,0.0,0.0,0.0,0.1822826466226054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04064322738955258,0.0652299977628316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075101411103993,0.048841541420180434,0.0,0.0,0.04490530076479282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090400322066503,0.05840981505103762,0.0,0.0,0.04214872781036922,0.04065172972619458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08614730109938906,0.0,0.0,0.0,0.0,0.0,0.0,0.10469428246747572,0.07484068167805066,0.0,0.05089016911170822,0.4635390884653105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418044300122147,0.16342091626843114 fitness,Teh_Critic,2019/01/11,"Is a 4-4-8 worthwhile for someone with decent strength foundation? 27m, 160lb, 6' Hey guys! I'm relatively new to r/fitness and I just got started [Ivysaur's 4-4-8](https://www.reddit.com/r/Fitness/comments/4uijsl/a_detailed_look_at_why_stronglifts_starting/) program. I picked the 4-4-8 because it's straight forward and I don't want to use machines, I want to learn and train on barbells. I've been a rock climber for nearly 20 years now, and I like to think I have a fairly decent baseline strength. I wanted to start weight training because I noticed that my weaknesses come from lifting and pushing - I can do chin-ups and pull-ups til the cows come home. I just finished my first week of the program, and while I haven't actually begun the *progression* part of the workout, I've noticed that I haven't come out of the workout feeling worked the way I would after an equivalent amount of time climbing in the gym. Should I be adding some cross training at the end of my workouts? Core work? Cardio? Or should I try out a more challenging plan?",5.289047619047622,7.134224775510205,4.7978367346938775,83.93763945578233,69.10204081632654,7.26748299319728,33.47482993197279,7.793537801064563,2.391328299319728,840,40,153,10,15,254,121,196,0.03,0.863,0.107,0.917,0,0,0,1,0,0,44.0,0,0,0,9,4,5,0,0,14,0,12,3,0,2,0,28,25,10,0,6,3,0,2,1,0,3,2,0,1,1,3,13,1,0,3,5,0,7,3,1,0,1,2,2,18,4,22,19,4,29,0,0,0,0,2,8,0,2,16,85,21,6,0.0,0.0,0.16580019033939028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071417979732723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4390675054557147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048305735549386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08590773597726106,0.0,0.0,0.0,0.0,0.14451885686408714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588643463514158,0.0,0.0,0.16823004403728345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042591564088747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08300570883829253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409275375047644,0.0,0.0,0.0,0.0,0.38686991587253977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839876942325083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143957714531339,0.0,0.0,0.0,0.2405155235282884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886656910103523,0.0,0.0,0.099071429858892,0.0,0.0,0.0,0.0,0.11535254675720605,0.0,0.0,0.0,0.0,0.1467410841679675,0.0,0.0,0.3006384340229692,0.1348605815579486,0.13628542129643287,0.20689529713878488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473818767831617,0.0,0.0,0.12069375866930825,0.0,0.0,0.10941154652779568 fitness,Sebatian_Jaco,2019/01/11,"Novice Program I follow a novice program wich alternates between an A/B/A, and a B/A/B 3 days a week split. Is this a good program for someone who is quite weak and have been training for about a year? (squat 165, Trap bar deadlift 230, Bench press 145) Workout A: Box Squat 3/5 sets 4-6 reps Bench Press 3/5 4-6 reps Pendlay row 3/5 4-6 reps Overhead barbell extension 3x 6-10 reps Barbell preacher curl 3x 6-10 reps Stiffed legged deadlift 2/3 6-10 reps Weighted plank 3x 30-60s &#x200B; Workout B: Box squat 3/5 4-6 reps Overhead press 3/5 4-6 reps Trap bar deadlift 2x4-6 Chin ups 3x3-5 Weighted plank 3x 30-60s &#x200B; &#x200B; &#x200B;",0.3899638408999593,2.8438184503816832,1.4210847730012048,97.15439935717156,93.50381679389312,3.3685817597428684,26.742065086380077,4.9825596385082,0.5264259541984737,511,26,105,2,19,159,66,131,0.068,0.903,0.029,-0.5296,0,0,0,0,0,0,47.0,0,0,0,1,1,2,0,0,7,0,4,6,1,0,0,2,5,2,0,0,0,0,5,0,0,0,1,0,0,0,2,2,4,0,0,4,0,1,0,1,0,0,1,5,1,1,5,4,0,6,0,0,0,0,1,1,0,0,3,21,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971781270314652,0.5575690596686199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739822069803469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621817842539164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201438414203228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719833319471503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920181028983274,0.27938590291161297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5575690596686199,0.07387322026734898 fitness,HadesTheCaveman,2019/01/11,"Push Routine With No Equipment? So the gym I go to is closed today because of the snow storm but today is push day. Can someone recommend a push routine (including legs) that I can do at home? The only equipment I have are 2 25 pound dumbbells. I'm an ""intermediate"" lifter so I can do some advanced exercises. Thank you in advance to anyone replying. ",2.1598880597014944,4.887862208955222,4.0553544776119415,80.90452425373138,83.62686567164178,6.335074626865673,29.270522388059703,7.6454224807358475,2.28798656716418,276,14,49,5,8,93,50,67,0.043,0.818,0.139,0.8156,0,0,0,0,0,0,10.0,0,1,0,2,5,1,0,0,5,0,9,2,1,0,0,4,12,3,0,0,1,0,0,0,0,0,1,0,1,0,1,2,0,0,0,2,0,6,1,0,0,0,0,0,5,1,6,12,1,12,0,0,0,0,1,3,0,1,3,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420705515456728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110398376487137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22326986336811894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675300089576908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472660556188382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633001151812004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933334846006668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187337381727989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6563127811284752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,robshapiro1,2019/01/11,How can I manage having a gym membership with a busy work schedule? I’m a substation electrician I work mostly in the Miami and west palm beach area but I live in the Daytona area I’ve changed my diet on account of wanting to feel better and have more energy and get the right nutrients for the workload and stress brought on me I want to get a gym membership to gain strength and cardiovascular health since my job is a lot of lifting or holding heavy things but I change hotels and areas in south Florida almost every week so I’m never stationary I mostly work 10 hour days from 7 to 5 and a 50 hour week and head home on Friday but there’s also always a chance and it happens a lot I’m working till 7 8 9 or past that time basically how can I still manage to be able to work out in a gym?,4.053636363636365,4.677050848484849,5.564242424242426,81.88636363636367,70.81818181818181,8.666666666666668,27.72727272727273,8.841846274778883,1.9973636363636365,630,21,130,11,11,214,103,165,0.024,0.847,0.129,0.9473,1,0,0,0,0,0,2.0,0,0,0,8,6,3,0,1,13,0,6,4,2,2,1,28,16,19,0,2,5,0,1,0,0,0,1,0,1,0,3,11,1,1,1,5,1,1,1,1,0,0,1,1,10,2,20,14,5,26,0,0,0,0,0,14,0,7,11,78,13,8,0.14674344196767666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694236008435316,0.0,0.0,0.1173506775246057,0.1221022990891474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978264944108708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104702082315399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463738028708883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363767885052294,0.0,0.0,0.0,0.0,0.0,0.07419789340594933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333478363179748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976474110435712,0.0,0.0,0.0,0.1506011069428689,0.1559814167789341,0.0,0.0,0.0,0.0,0.14719563702250235,0.0,0.2890254622455475,0.0,0.0,0.0,0.0,0.0,0.14562022326837065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295771477219441,0.0,0.0,0.0,0.0,0.24951205353154934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317758889171492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14008321972470775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531809764785098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138769160054995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718950231161815,0.0,0.16809411697963655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09748982236841876,0.0,0.0,0.0,0.0855672810908527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310616812803434,0.0,0.2354174754370013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.534154867292137,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Caci-que,2019/01/11,"Is it normal for my leg to go numb when i row? Whenever I try to row for cardio, my left leg will start to go numb 15 min into the exercise, is that normal? Is there something I'm not doing right? I've tried not using the feet straps, but it still happens, and it's kinda annoying.",3.104499999999998,3.4921717833333332,5.010000000000002,85.86000000000001,72.83333333333334,8.0,23.333333333333336,8.07648339933343,1.0653333333333337,217,5,48,3,4,75,42,60,0.119,0.8809999999999999,0.0,-0.7228,0,0,1,0,0,0,8.0,0,0,0,0,3,3,1,0,2,0,5,7,3,1,0,9,11,3,0,2,3,0,0,0,0,1,4,0,0,0,4,2,0,0,0,1,0,2,2,3,0,0,0,0,4,0,6,10,0,9,0,0,0,0,0,3,0,1,4,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32615894374422666,0.0,0.0,0.0,0.0,0.0,0.2537476522634912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117704356864967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622973018161995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450524910976869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090701035586174,0.0,0.0,0.203103658333405,0.0,0.2291574801323409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896384549450196,0.0,0.0,0.0,0.0,0.2478314130008237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PotatoRuffles34,2019/01/11,"Help I'm male, 14yo, 288lbs, 6 feet tall and I'm trying to lose weight and be more fit. I'm basically a couch potato and recently decided to start exercising. Could you guys help me and give me some exercises that I could do to lose that weight?",3.0005999999999986,4.52843846,4.625,84.1675,74.4,9.0,22.5,9.516144504307137,1.6348000000000011,193,5,43,5,4,65,34,50,0.103,0.742,0.156,0.4201,0,0,0,0,0,0,6.0,0,1,0,2,0,2,0,0,1,0,4,5,1,0,0,8,9,4,0,2,0,0,2,0,0,0,2,0,1,2,2,4,2,0,1,2,0,0,0,2,0,0,0,2,4,0,3,6,2,4,0,2,0,0,6,2,0,1,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36516603674706427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193714699909456,0.0,0.0,0.0,0.0,0.0,0.226429954444754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306559852303162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5116706628503449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22579471101722814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186145390206574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525925857531084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569432377439848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DaneMason,2019/01/11,"So I am getting my nipples pierced tomorrow, what can I do so as to minimize their impact on my workout? The title is pretty self-explanatory and I'm hoping one of you has gone through a similar experience and can give me some helpful advice.",3.8862765957446825,5.951152893617022,6.064840425531916,72.50875,73.25531914893618,8.955319148936171,35.15425531914894,9.516144504307137,3.8876851063829783,194,11,33,5,4,68,41,47,0.0,0.816,0.184,0.8316,0,0,0,0,0,0,4.0,0,1,1,0,2,1,0,0,2,0,6,0,0,0,0,4,11,5,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,1,0,0,0,1,1,0,7,1,5,10,1,3,0,0,0,0,4,1,0,2,1,27,8,0,0.0,0.0,0.0,0.0,0.0,0.3661337721563929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665097488293258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19575527008177449,0.3594279948695366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511406634266859,0.0,0.0,0.3721426073178005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538934282457897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811851058337889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908738221156123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hobitte,2019/01/11,"Smith Machines I got a job at a gym overnight, and I'm going to take my workout and diet lot more seriously. However, the gym I work at has smith machines. I have weights and a barbell at my house, but I'd prefer to do most of my workout while I'm getting paid to be there. So, is there any specific workout that I should *definitely* do on barbells? Any workout that should never be done on a smith machine? Thanks :)",1.4038095238095245,3.708555571428573,3.2214285714285715,88.59023809523813,82.57142857142857,5.6380952380952385,28.380952380952376,6.937597516519254,1.5081523809523811,324,16,66,4,9,108,52,84,0.019,0.88,0.102,0.8277,2,0,0,0,0,0,13.0,0,0,0,1,3,2,0,0,5,0,10,2,0,0,1,10,18,6,0,3,1,0,1,0,0,2,0,0,0,0,2,3,2,0,1,6,1,1,1,1,0,0,3,1,7,1,9,11,3,8,0,0,0,0,0,5,0,2,2,45,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406539125929833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30588948117752185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15616853200029432,0.0,0.16987787003161295,0.0,0.2390662361771421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34490287785872964,0.0,0.0,0.0,0.0,0.2966228008901774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25412323409911824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23053840092792444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22474368728081667,0.0,0.0,0.2751968625713257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639927716296816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21761058909147965,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MottledThread301,2019/01/11,How can I make my body more aesthetic? Hi I’m a 16 yr old made. I know his question sounds irrelevant to this sub but I wrestle and that’s a big factor in my body fitness. I’ve got some [fat](https://imgur.com/gallery/ngxInQS) and I want to look more aesthetic. I’m about to go off season so I can cut down or bulk up. Which is better? Thanks.,-0.693075117370892,1.3928961126760555,1.3428521126760593,95.97324530516434,101.95774647887323,5.183568075117371,18.59272300469484,6.816661863887847,0.3576469483568081,268,9,60,5,12,88,54,71,0.045,0.777,0.17800000000000002,0.8439,0,0,0,0,0,0,17.0,0,0,0,1,3,3,1,0,2,0,3,2,2,3,0,11,13,6,0,1,2,0,0,0,0,0,0,1,0,0,3,2,0,0,2,0,0,1,0,1,0,0,2,2,8,2,8,11,3,9,0,0,1,0,3,6,0,3,2,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493569197008262,0.0,0.6263533619604976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023550627331604,0.0,0.2254967017161912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494927488978005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23676229585932446,0.0,0.0,0.0,0.0,0.26678261896956323,0.1882000837830431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29585323135674474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31584226650812897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595765333691703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16629811862954064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tls0034,2019/01/11,"Nutrition post wisdom teeth removal Hi everyone! I had my wisdom teeth removed this morning right in the middle of my fitness journey. Does anyone have any suggestions of how to still get at least some of the macro nutrients in without being able to eat whole foods? I see many protein shakes in my future, but does anyone have other ideas? Thanks all! :)",4.730364583333333,7.425354640625002,4.6106250000000015,81.00520833333336,72.90625,6.7666666666666675,27.854166666666664,7.793537801064563,2.0478416666666663,283,11,45,4,6,87,50,64,0.0,0.797,0.203,0.9293,0,0,0,0,0,0,8.0,0,0,0,0,2,4,0,1,2,0,4,4,2,1,1,6,7,2,0,0,2,0,0,0,0,0,0,0,0,0,2,0,2,0,1,0,0,4,1,1,0,0,1,1,5,3,10,5,4,14,0,0,1,0,2,7,0,1,2,30,7,0,0.2329902309613481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584413466291722,0.0,0.0,0.0,0.0,0.32582437356174826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077826424154705,0.0,0.0,0.0,0.0,0.2384071723483843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22263215026056413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817327121072922,0.0,0.0,0.0,0.12172777936015065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26301761108697896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362155249320377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22314023681253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989723842039975,0.0,0.0,0.0,0.0,0.1856630487293024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606629941148325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145061014444632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601252723075139,0.0,0.22459426837095886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaptBigWiener,2019/01/11,"Training help! Hello all, I’m a student studying in OK while also participating in Army ROTC. that means I’m waking up 5 days a week around 5 or earlier for morning PT, and I’ve always had trouble trying to find the right routines to fit my time constraints. Rest/recovery is usually and issue for me, I’m only able to get about 5-7 hours of sleep a night, then I’m up for the rest of the day, and usually up late studying or working. I don’t usually have an issue finding time to workout, but I have had a hard time gaining the muscle and strength results I desire. My strength focused lifts are not great, 1RM below: Squat - 315 Deadlift - 325 Bench - 225 I’ve been working to improve these numbers, and while I’ve maintained a consistently high PT score, I haven’t been able to increase the strength as well as I’ve hoped. I consider myself an experienced lifter, been doing it since high school and I’m in my junior year of college. I’ve thought about trying German volume training but most reports I see say you need to give yourself extended periods of rest away from the gym, which isn’t something I can afford given my daily workouts. One routine that really gave me a boost was Jim stoppani’s shortcut to size, but I have since gotten the use out of that, and I’m sleeping less than when I was doing that. TLDR is there any advice y’all could drop me to help me adjust my routines to better fit my lifestyle? ",5.255063492063492,5.900558442857148,5.900952380952378,80.4618253968254,68.14285714285714,7.936507936507938,32.34126984126984,7.793537801064563,2.279781746031745,1124,47,210,12,18,366,163,280,0.036000000000000004,0.769,0.195,0.9933,1,0,1,0,0,0,29.0,0,2,0,7,7,9,0,0,15,1,20,3,3,2,1,28,37,19,0,4,6,0,1,0,0,0,0,1,0,0,7,9,0,0,5,3,0,1,4,1,1,1,11,4,22,8,34,25,6,35,0,0,1,0,8,15,0,4,18,124,29,7,0.2434065413694724,0.0,0.0,0.0,0.0,0.1189270275724015,0.0,0.0,0.0,0.0,0.0,0.0973260615964029,0.10126687065544232,0.0,0.0,0.08276239744860024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10834171350117744,0.0,0.0,0.11434422903499687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763665280926163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717015855649527,0.0,0.0,0.15697708266255467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22246916913039771,0.0,0.0,0.0,0.0,0.0,0.06358493581551895,0.11674886696298435,0.0,0.0,0.0,0.1341782855802103,0.0,0.0,0.0,0.0,0.10902222557496907,0.0,0.0,0.0,0.0,0.0,0.16315027389027031,0.2571723749033064,0.0,0.12087880847671392,0.11985320636747422,0.0,0.0,0.0,0.0,0.2540531901849394,0.0,0.0,0.0,0.0,0.0,0.0,0.1372865903537246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13257054031205084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024143311618847,0.0,0.0,0.0,0.11421027513196826,0.0,0.0,0.0,0.0,0.0,0.0824692859213789,0.09256082151515603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07796623159099354,0.0,0.0,0.0,0.0,0.10393392818939123,0.0,0.0967833256601064,0.0,0.1231702073604774,0.09698174976016133,0.0,0.0,0.0,0.0,0.2013484063146227,0.0,0.243582326662648,0.0,0.0,0.0936931236569501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09661880253642613,0.2128984675441404,0.0,0.0,0.0,0.0,0.16525706396486933,0.0,0.0,0.0,0.0,0.1051125502398376,0.4021168756519949,0.0,0.0,0.0,0.09762302271517387,0.0,0.10942585632080873,0.0,0.0,0.0,0.0,0.0,0.0,0.17720286107489214,0.0,0.0,0.0,0.0,0.0,0.07837291612250287 fitness,Craycreature,2019/01/11,"Behind the back upright rows I used to do upright rows till i head they were bad for the shoulders. However earlier today i was looking up what Lee Haney did to work his shoulders, and I found out he was notorious for doing behind the back upright rows. I tried them today and they felt great on my shoulders. Do yall have any suggestions for upright row varents or replacements that are less taxing on the shoulders than standard up right rows? TL;DR: behind the back upright rows are neato",7.992282608695652,7.836204097826091,7.36208695652174,75.05247826086959,62.36956521739131,9.53391304347826,36.87826086956522,8.841846274778883,3.2683278260869564,395,17,67,5,5,123,58,92,0.068,0.888,0.044,-0.3182,2,0,0,0,0,0,7.0,0,1,3,1,3,2,0,0,5,0,10,5,5,1,0,8,14,4,0,0,1,0,1,0,0,0,0,0,0,0,2,3,0,0,2,0,1,0,0,1,0,0,6,2,11,1,15,8,1,12,0,0,1,0,7,6,0,1,6,50,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191666154774784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5492542939723721,0.1988041644759028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286140404406289,0.0,0.0,0.0,0.0,0.2610651613313221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26250689592264115,0.0,0.0,0.0,0.0,0.0,0.0,0.24436004153397586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999446464011392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20333672286887347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513833042130666,0.0,0.0,0.16165476665288905,0.0,0.0,0.0,0.0,0.20564258342291744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334016755480758,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andrewtavares,2019/01/11,"Tips on how to fix rounded shoulders Played a ton of videogames when i was younger with poor form. now i have awful shoulders and it looks as if i have extremely overdeveloped front delts. Any advice how to fix this or help. Ive tried dead hangs but had no real change, also what are your thoughts on posture correctors ",5.961557377049183,6.93514249180328,4.865696721311477,87.33985655737708,66.70491803278689,8.067213114754097,31.643442622950825,8.07648339933343,2.072340983606558,256,10,50,3,4,75,52,61,0.151,0.7929999999999999,0.056,-0.7140000000000001,0,0,0,0,0,0,4.0,0,1,0,0,5,1,0,0,1,1,6,2,2,2,0,9,8,9,1,1,3,0,1,0,0,0,0,0,0,0,3,2,0,0,1,1,1,2,1,0,0,0,3,2,5,1,7,5,2,6,0,0,2,0,2,2,0,2,2,33,8,0,0.0,0.0,0.0,0.0,0.0,0.3770385685770245,0.0,0.0,0.0,0.0,0.0,0.30855626091560323,0.0,0.0,0.0,0.2623845605409248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40816776092974055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25862054650734445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240085836564929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439170607918304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063140124626649,0.0,0.0,0.0,0.0,0.0,0.2619601621112723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stabahookernrun,2019/01/11,"I wrote a post on the principles of working out There’s a lot of info out there, these are what worked for me. For all those trying to navigate the endless info on the internet and want to know what works. Take what you think is useful, call bs on the rest Cheers! https://incrementalmomentum.blogspot.com/2019/01/the-workout-principles.html?m=1",12.31430303030303,13.267475945454546,8.723636363636363,65.17212121212124,53.18181818181819,10.242424242424242,29.24242424242424,9.725611199111238,2.337060606060605,287,6,45,4,3,80,41,55,0.0,0.863,0.13699999999999998,0.7644,0,0,0,0,0,0,18.0,0,1,0,3,2,1,0,0,6,0,2,0,0,1,1,12,8,1,0,1,0,0,0,0,0,0,0,0,0,0,5,3,0,0,4,0,0,0,0,0,0,0,1,0,3,1,11,7,3,6,0,0,0,0,3,5,0,1,0,33,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183923473990701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136233887680866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26508927442008745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986272952999173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23444192815730205,0.0,0.0,0.0,0.0,0.0,0.0,0.19979492818969066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21169817315051914,0.0,0.0,0.0,0.0,0.2693032821362019,0.0,0.0,0.18391331343397374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6810030579008945,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FPLWizard,2019/01/11,"Pragmatic guidance on my physique? Is there anywhere online I can get some pragmatic guidance on my physique? Am I allowed to post it in r/fitness (worried about getting banned if not). I’m still fairly small (175lbs/6’3/approx 9%*bf) as I’m fairly new to lifting (8 months in) and wondering mainly if I have any obvious weak points I need to work on, as sometimes it’s hard to spot looking at yourself in the mirror when you have no extensive bodybuilding experience. ",4.4827906976744165,7.085776058139538,4.9304069767441865,78.8609593023256,73.30232558139534,7.555813953488372,35.168604651162795,8.472884824447931,3.3450744186046517,375,21,61,7,8,119,64,86,0.115,0.8420000000000001,0.042,-0.644,1,0,0,0,0,0,16.0,0,1,0,1,4,1,0,0,1,0,5,1,0,1,1,10,12,6,0,3,3,0,1,0,0,0,1,0,0,0,2,1,0,1,1,0,0,0,2,1,0,0,0,2,7,0,14,12,2,14,0,0,1,0,1,9,0,4,4,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387902755478464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27888430598064623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979078881977147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553952486630252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394137406149932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22756556841847306,0.0,0.0,0.2113994016253896,0.0,0.2753531333644456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269513391575139,0.0,0.2730487530051845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28197300949864235,0.0,0.0,0.0,0.2276826974656233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091807835245998,0.20755753484825346,0.2895347573881639,0.0,0.0,0.0,0.0,0.0 fitness,poohbearx,2019/01/11,"Improving anaerobic and aerobic threshold... Hi guys, Is anyone able to provide a template program to improve anaerobic and aerobic threshold? I will be using a polar HR monitor to track and record my HR. My MHR is 196 bpm. I am looking to train each aspect 2 x week, my idea as of now will be Aerobic - 60 to 70% MHR for 30-60 minutes running or cycling. Anaerobic - Interval work for 3 to 5 minutes of 70%+ for 6 to 8 rounds or FARTLEK training. Im trying to improve my gas tank for Jiu Jitsu after being out for 4 months. If anyone has any suggestions please HMU. Thanks ",2.9258928571428555,4.9718812321428585,5.0030000000000046,79.14200000000002,75.96428571428572,8.051428571428572,32.628571428571426,8.841846274778883,3.16889,446,24,80,10,10,154,77,112,0.0,0.872,0.128,0.9153,0,0,0,0,0,0,18.0,0,0,0,1,1,1,0,0,2,0,9,0,0,1,0,10,12,7,0,1,3,0,1,0,0,2,0,0,0,1,0,5,0,0,1,0,0,1,0,0,0,0,0,2,6,1,18,7,1,6,0,0,2,0,3,1,0,3,4,43,6,2,0.2815525000138888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146535485606286,0.0,0.0,0.0,0.0,0.3937361088628136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787812406347446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31783850182759266,0.3041250146665753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23643318920255135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22473251934355154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090600963863179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25921571424142953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115566591794,0.0,0.0,0.0,0.0,0.2431709611118404,0.0,0.0,0.0,0.0,0.2258444325261434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049735732842021,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sekyai,2019/01/11,"Bench Press VS Dumbell Bench Press What do you prefer? I'm 20 y/o male trying to gain mass for a wholesome looking body. Visuals only priority. I'm pretty skinny so I'm stepping up my shit with diet and exercise. I'm not saying that I'm impatient but for me it would make sense to get faster result doing dumbell bench press Bc it should activate more fibers, yes? And hopefully result in a more wholesome looking body, since it should be like compound movement 2.0? Please give me any advice and stuff you got, grateful for responses. ",3.0160695187165767,5.738372460784312,3.9910695187165786,82.96435828877007,79.29411764705881,6.454188948306596,25.93939393939394,7.686295010490155,1.7926549019607847,429,17,74,7,11,138,73,102,0.035,0.763,0.202,0.9621,0,0,0,0,0,0,12.0,0,2,0,1,1,3,1,0,2,1,6,6,4,3,0,15,18,5,0,5,3,0,3,1,0,3,1,1,0,1,6,4,2,0,1,1,0,2,1,1,0,0,1,6,5,2,8,13,2,6,0,0,2,0,5,3,1,1,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.21773572456687693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515242661252274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950023934906924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164135045997166,0.2137478726193813,0.0,0.0,0.1782083626475545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213091127030392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885789668548942,0.0,0.0,0.0,0.3742229554636234,0.0,0.0,0.0,0.0,0.0,0.1487331234818701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694635605589188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445878750687513,0.0,0.0,0.0,0.22668658704712305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771942675164075,0.0,0.0,0.0,0.0,0.0,0.0,0.22872005672116344,0.18431782091169535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550739499880634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127918058945802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828391680146536,0.0,0.0,0.0 fitness,Ethegj,2019/01/11,"Favorite Youtube Fitness Channels? Curious to find out which guys you think are reputable and know their stuff. Currently I've been watching: Steve Cook Jeff Nippard Brian Shaw Jeff Cavalier Bradley Martyn (He's just a fun guy to watch, not too sure about a lot of the stuff he says) ",4.421538461538457,7.135150384615389,3.4429230769230803,88.90207692307693,74.0,6.467692307692308,31.55384615384615,7.554174236665415,2.145610769230769,228,11,41,3,5,66,47,52,0.035,0.773,0.192,0.8289,1,0,0,0,0,0,6.0,0,1,1,0,3,2,0,0,3,0,2,1,0,0,1,9,4,1,0,0,2,0,0,0,0,0,0,1,0,2,3,2,1,0,3,2,0,0,1,0,0,0,1,3,2,2,5,3,1,3,0,0,2,0,7,2,0,1,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539329310574163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5501936735772419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526889104837418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362023812083172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209427369951658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6361011271576532,0.0,0.0,0.2618528733190332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17802318820702026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Buddahmanwithaplan,2019/01/11,"Do you guys help others who dont know what theyre doing or mind your business? I'm not in the best shape or the worst for my gym 6'5"" 205, but I do understand how to properly workout. I really take form seriously for every workout. There's this guy at my gym who I've seen for the 5 months I've been steadily going. He has made virtually no gains because he does everything improperly. His bench rom is an inch or 2. His dips rom is an inch or 2, literally every single workout I see him do is terrible. Apparently most people including trainers don't care because nothing has changed. With that being said do more experienced gym goers usually assist others with form or does it just come across as condescending? What do you guys personally do? ",4.520633228840122,6.122858868965517,6.07090909090909,75.01545454545456,70.6551724137931,9.410658307210033,29.733542319749212,9.800150414767053,2.9967931034482755,596,24,110,15,11,203,100,145,0.122,0.845,0.033,-0.9211,1,0,0,0,0,0,13.0,0,3,0,2,3,5,0,0,5,0,16,0,0,2,0,17,27,8,0,0,8,0,0,0,0,0,0,1,0,4,9,3,0,0,2,6,0,2,4,3,0,0,4,4,11,2,10,22,7,10,0,0,2,0,16,6,0,6,2,69,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21223734804725006,0.0,0.0,0.0,0.18268815130577687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748803804195493,0.0,0.1841555045153488,0.14995609108253838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046803829715729,0.0,0.2040226202338275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933429169325591,0.0,0.15645353312012109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09893472150970158,0.0,0.0,0.0,0.0,0.5171051727515488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668338800597572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567082674673996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16472044633080152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17577303345916148,0.0,0.13895046401908034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703622069599988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068642905473692,0.15200154822297154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115212844596787,0.0,0.0,0.0,0.0,0.0,0.1655916943812992,0.0,0.0,0.0,0.1387206881966283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088787908662444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122533498586574,0.0,0.0,0.19172655289568424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RJH00,2019/01/11,"New diet, unsure if doing the most efficient I can I recently started going to the gym and on a strict diet. I’m 20 and 150 Kg. In this current diet I made im eating 1000-1500 calories a day. I go to the gym 3-4 times a week to do cardio and some machine weights but nothing tenuous as I’m still building fitness. Mostly walking and running on a treadmill. Every where I’ve looked it’s recommended to lose 2 pounds a week. Any tips or changes would be great! Happy to answer questions about the diet if I’m too vague. Thanks!",0.9578134556574938,3.2205822660550467,3.3249770642201852,87.40257262996944,84.13761467889906,5.1012232415902155,24.679663608562695,6.42735559955562,0.9466691131498476,413,17,81,4,12,142,78,109,0.06,0.741,0.199,0.9544,1,0,0,0,0,0,12.0,0,0,0,1,4,4,0,0,9,0,5,7,0,1,0,15,14,9,0,3,4,0,1,0,0,1,1,0,0,0,2,4,6,0,2,2,0,4,0,1,0,0,1,2,4,3,10,11,3,18,0,1,1,0,1,5,0,7,9,44,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437321597482072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22359102874450987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363098207496612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21627421446560174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780800545291318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402417046302523,0.0,0.0,0.23302532759195135,0.0,0.0,0.0,0.22499682539811447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22830524730880755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748930581089462,0.2364579603039431,0.0,0.0,0.0,0.19999409817961245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041329639985147,0.0,0.0,0.0,0.20280577830841198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23677175635083125,0.0,0.0,0.0,0.0,0.0,0.2086926638206264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960181233883846,0.0,0.16879250044094873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945920423911876,0.0,0.0,0.0,0.0,0.0,0.0,0.12324581166709715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33908074991941994,0.2573797396715999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014419668251675,0.0,0.0,0.0 fitness,megaclinton,2019/01/11,"Need desperate help on power clean. It's been a semester in high school since I've been introduced to power clean and I still can't get the form and technique right. I've tried reading internet articles and watching other people do it but I still can't get it. I'm so bad at learning that I made my coach walk out of the weight room on me. The bar just feels so heavy after multiple reps. The hardest part for me is pulling the bar up to my chin. It takes so much explosive power and strength. I also can't quite get the ""bending your knees"" thing at the start of it. I'd post a form check but I can't bring my phone in the weight room. If there is anything you can say to help me, I'd greatly appreciate it. ",1.4986097794822584,3.3995657114093976,2.8949424736337512,93.26337248322149,79.80536912751677,6.404793863854266,22.72339405560882,7.447530270364453,0.7450226270373919,557,18,126,8,14,181,90,149,0.053,0.831,0.116,0.8178,3,0,0,0,0,0,13.0,0,2,0,5,8,3,0,0,10,0,10,5,1,1,0,13,20,11,0,2,4,0,3,0,0,0,0,1,4,0,9,5,4,0,2,4,1,3,4,1,0,0,3,5,13,2,15,17,4,21,0,0,1,0,6,13,0,1,4,76,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483358298192699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526419958202824,0.0,0.0,0.0,0.0,0.0,0.15487592580026305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378902892917244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29073171348429305,0.0,0.0,0.0,0.0,0.20450275094664971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486593093955922,0.19597976642714704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551458321493527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635607342826828,0.13753806170519794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086697642168053,0.0,0.1285950151731715,0.0,0.0,0.0,0.0,0.0,0.1776475995230255,0.0,0.0,0.0,0.0,0.0,0.0,0.19729084070303016,0.18553962565348692,0.0,0.0,0.0,0.0,0.0,0.0,0.15840695936389934,0.0,0.1475086394022043,0.0,0.18772520554251246,0.0,0.0,0.0,0.0,0.0,0.15343877294306826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13129037296525026,0.0,0.2962641961373633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13946496659947427,0.0,0.0,0.0,0.0,0.0,0.12323093487824502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593514683856816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517523081692063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tripesta,2019/01/11,"Help Me Sort A Routine! Hey, so I'm 16 years old and about 2 months ago I noticed my life was going off track a little bit! I was starting to get lazy, smoke a lot of weed and drinking a considerable amount of alcohol and my grades took a dip. I'm not going to blame anyone but myself for this but would like to think I've moved on. I've stopped smoking weed as frequently (once a month) and don't drink at all. At the start of December I started going to the gym with an aim to feel and look fitter. I started with just once a week and am now on to about 4 days a week but have no routine and feel like I need one! To let you know where I am with my general fitness, here's some of my stats: * Max pull ups 22 * Max press ups 35 * Bench Press (I'm really struggling with this as I feel unbalanced) 55KG * Bicep bar 30 kg * Fly (machine) 65 kg * 7 Minute mile (running) That's all I can remember and I'd definitely say my legs are a weakness. &#x200B; I was looking at the PPL routine but don't know how I should do this over four days (which is all I can do). &#x200B; Thanks for the help!",0.2764935064935088,2.3274779826839835,2.112301298701301,96.37588051948052,85.19047619047619,5.25444155844156,20.495411255411245,6.55674776486733,0.09494964502164473,838,26,197,9,25,276,137,231,0.066,0.825,0.11,0.8719,0,0,4,0,0,0,38.0,0,1,0,0,8,5,0,1,14,0,17,8,2,1,3,38,39,16,0,3,6,0,5,2,0,2,3,1,0,0,5,12,4,1,8,4,0,7,4,2,0,2,4,8,19,3,30,32,7,36,0,0,2,0,5,13,0,3,18,112,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10490385068763286,0.12647258207087098,0.0,0.0,0.0,0.0,0.0,0.2564489904456089,0.2875991816242464,0.0,0.0,0.0,0.0,0.0,0.08274811536649289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919980886876964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15264277537171142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318619994068181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951319566107532,0.08454419965835773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061829286862063515,0.0,0.2017710115443964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586455181027916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007633850828593,0.0,0.0,0.0,0.0,0.12101364503888155,0.08358909824444452,0.11563273770531915,0.11861068717289842,0.0,0.0,0.1987564805585787,0.0,0.0,0.10061091141844178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889203658861994,0.12577978633836245,0.0,0.08774976939778162,0.0,0.0,0.0,0.0,0.0,0.0,0.13473418917281454,0.12418097825273662,0.2520626770148757,0.08019221960585783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581349948327025,0.0,0.0,0.0,0.13405944921587387,0.0,0.0,0.0941110332023442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350548876148383,0.0,0.0,0.0989399731017774,0.0,0.12371770615440132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895425308493197,0.0,0.0,0.0,0.07582935924481025,0.0,0.0,0.0,0.0,0.0,0.0,0.13148332913403818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898550906243127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08406740894211186,0.0,0.2875991816242464,0.07620895501434145 fitness,americansherlock201,2019/01/11,"Increasing wrist size? I’m a 28 year old male and workout 5-6 days a week. My biggest issue has been the size of my wrists as the are relatively small, even compared to the size of my forearms. My wrists measure 6 inches around (11 inches for my forearms). I was wondering if there is a way to increase wrist size as I’m starting to notice my wrists are where my fail point is during lifts. Any help is appreciated. Thank you ",3.1489579831932772,4.866952164705887,4.2774789915966425,86.02294117647061,74.41176470588233,6.739495798319329,26.26050420168067,7.447530270364453,1.2809327731092437,334,12,68,4,7,109,56,85,0.041,0.8340000000000001,0.125,0.743,0,0,0,0,0,0,10.0,0,1,0,1,4,2,0,0,6,0,8,7,7,0,0,4,13,4,0,1,1,0,0,0,0,0,0,0,0,1,0,2,0,0,1,1,0,2,0,1,0,0,2,0,9,1,9,11,2,15,0,1,0,0,3,7,0,2,5,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20365862805555004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666032571922606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314168195208112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780561770112928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20073706158654567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125823185483105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409632437554586,0.3142569040399313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831081229519839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21197552384188487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757235990424267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23771557030500856,0.2402271017481789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247764081959161,0.0,0.0,0.0,0.0,0.0,0.0,0.192857155740739 fitness,PSNSuperClassy,2019/01/11,"Advice on Burnout hey guys I have one major issue with fitness in general. I tend to burn out really like whenever I achieve a specific goal its hard for me to keep going its like my normal coal got replaced with some fake shit. I know the easy solution is too just not to take it so seriously, but its really hard for me to go to the gym or hop on a bike until im absolutley finished crawling on the floor which i did for almost a year and had great results. But now it just doesnt feel that worth it anymore, like sure I wanna be in better shape and look good in tight shirts but its really hard for me to find a balance. I think its been half a year now and im trying to get back into it but im kinda scared that Ill just over do it again cop another injury and start the cycle all over again. Dunno I know the solution is to just take it easier and sotp making excuses, but if anyone else went through this itll be nice to hear your thoughts on the subject or advice on how you managed to take a break from it and not burn out wihtout losing motivation& dedication. &#x200B; tldr Burn out when i train then get fat then sad looking for advice",5.138969258589512,5.052876763713081,6.148007836045814,81.13604430379749,68.28270042194093,9.303074141048825,28.32097649186257,9.04235418022936,2.0500141048824587,911,27,189,15,14,304,142,237,0.116,0.7340000000000001,0.15,0.8989,0,0,0,0,0,0,15.0,0,2,0,5,13,14,1,1,12,0,11,4,3,3,2,46,32,20,0,3,14,0,5,3,0,1,2,1,0,1,17,12,1,2,6,2,1,3,3,6,0,2,6,8,15,8,35,23,3,34,0,2,2,0,6,17,1,7,16,124,32,4,0.0,0.0,0.0,0.0,0.0,0.3354678811880345,0.0,0.0,0.1145881441379469,0.0,0.0,0.0,0.0,0.2479762682933899,0.13904864998589173,0.0,0.1199930037009,0.0,0.0,0.11348681115118267,0.08001423137302577,0.11725015658485967,0.0,0.0,0.0,0.0,0.0,0.08799193224796892,0.0,0.0,0.0,0.0,0.0,0.0,0.10120671079614356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09559410817580352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0578607754731325,0.0,0.0,0.0,0.10458971118851616,0.0,0.0,0.0,0.0,0.0,0.11957306441842196,0.0,0.13006984977303931,0.09598099164328744,0.0915225432823599,0.1261628134043038,0.0,0.113306685307746,0.0,0.0,0.30752853882413983,0.0,0.0,0.0,0.12897433525735574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37082190952928057,0.11943834685870328,0.0,0.10171332998210006,0.0,0.0,0.12577879507540418,0.0,0.0,0.0,0.0,0.0,0.0,0.16771858648510654,0.0,0.0,0.0,0.19218983963400504,0.12802128348909592,0.0,0.0,0.0,0.0,0.07638493238564545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121200674974792,0.0,0.0,0.0,0.0,0.07754277889521381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199261770006252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145674204443832,0.0,0.0,0.0,0.0,0.0,0.11746385511776515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099628366621578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785177125423066,0.0,0.25811817898895395,0.0,0.0,0.0,0.0,0.0,0.0,0.0733240614436932,0.0,0.0908470390945898,0.0,0.0,0.0,0.0,0.0,0.07769251199844637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608056009038946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904864998589173,0.14738223178151574 fitness,BassMasterr,2019/01/11,Hernia surgery I just had hernia surgery 3 days ago. When I got home from surgery I coughed pretty hard and it feels like I blew my guts out but not sure if this is normal. Hurts so bad to cough or laugh. My hernia was half way between my penis and waistline on the right side groin although most of the pain I’m experiencing is from my right side waiteline above where my hernia was. Just wondering if anyone else has this surgery with similar experiences ? I’m worried i fucked up the surgery by coughing .. ,2.934795918367349,5.479470030612248,3.1626122448979617,89.8431020408163,78.28571428571429,5.960816326530613,26.126530612244892,7.1686216300943375,1.1989681632653069,405,16,80,5,10,124,69,98,0.236,0.6890000000000001,0.07400000000000001,-0.9683,0,0,0,0,0,0,7.0,0,0,0,0,5,7,1,0,3,0,6,6,1,0,1,16,12,9,0,3,7,0,2,1,0,0,4,0,1,0,3,4,0,0,2,0,0,0,1,4,0,1,4,3,10,3,10,8,1,12,0,1,0,1,0,8,1,5,4,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19666539406621525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512958399635252,0.2273216614394461,0.0,0.0,0.0,0.0,0.0,0.0,0.18524372960333949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308126619310751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853354581971777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21702153057760015,0.0,0.0,0.11217901959224898,0.15849673994649516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20510588062150076,0.0,0.0,0.0,0.0,0.17744161034916858,0.0,0.0,0.0,0.0,0.0,0.19874287142906832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22254354526077247,0.0,0.0,0.0,0.23750558617638534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838952897680826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21737557344568145,0.0,0.0,0.0,0.0,0.0,0.0,0.23607455064977576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257112542453993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789342442483533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20910030779323205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17610204306647753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24059757192054684,0.0,0.225309473700374,0.0,0.0,0.0,0.0,0.0 fitness,El_retardo14,2019/01/11,x-post fitness bill. Let your reps know to support it. [https://www.reddit.com/r/bjj/comments/aew85p/support\_the\_american\_phit\_act\_write\_your\_reps/](https://www.reddit.com/r/bjj/comments/aew85p/support_the_american_phit_act_write_your_reps/),72.02250000000002,90.96948291666668,27.27000000000001,-93.32499999999996,-30.166666666666657,4.933333333333334,29.0,6.42735559955562,2.1963000000000004,233,3,9,1,3,42,12,12,0.0,0.652,0.348,0.5859,0,0,0,0,0,0,36.0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,0,0,0,1,1,1,2,0,1,0,0,0,0,1,1,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181084418834103,0.0,0.0,0.0,0.0,0.3755005121404035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516888655767141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8334186765243791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MewtwoHidden3,2019/01/11,"I can't do deadlifts, what can I replace them with. I've been doing GZCLP for 7 months and have seen a lot of progress on my other lifts but I still can't even deadlift right. Even if I go down to just the bar I can't get it to click. I struggled with the other compounds at first but eventually got them, but deadlifts for the life of me I can't get right. I video myself, I research the cues, etc. and I can't get my back straight for any more than one rep no matter what I try. &#x200B; With that said, I still want to make progress and I don't want to have muscle imbalances, so what could I replace deadlifts with so that I can keep going.",1.6056326034063275,3.2385941313868654,2.6435218978102166,96.44416362530414,78.48905109489051,5.150608272506084,22.36557177615572,5.46131890053228,-0.05620632603406284,504,15,117,2,12,160,77,137,0.048,0.8540000000000001,0.098,0.4767,0,0,0,0,0,0,17.0,0,0,2,3,8,1,0,1,5,0,14,2,0,1,0,19,26,9,0,4,5,0,0,0,0,0,1,1,0,0,8,7,1,1,0,2,0,2,7,1,0,2,4,3,21,0,17,21,3,13,0,0,2,0,3,6,0,2,5,86,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933179302310412,0.23475878090520186,0.13138242034126082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14855864293628315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15425423875649635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154687342899189,0.255213158006583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433556517483186,0.0,0.0,0.0,0.0,0.30281660593054355,0.0,0.2195996823294554,0.0,0.15451944832611025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172476935827186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646266091583747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425147510477747,0.0,0.0,0.12896229922548572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421015641676572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309171160114753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32998297444385993,0.1837771559247969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085790581903754,0.0,0.0,0.2019742734257257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311699135811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22790837606705094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23475878090520186,0.0 fitness,BumbleFuckDuck,2019/01/11,Protein and Kidneys Is there a limit as to how much protein you can ingest and not harm your kidneys?,7.645499999999997,6.5332285500000005,7.5500000000000025,76.55500000000005,63.5,8.0,40.0,3.1291,2.7740000000000005,81,4,14,0,1,26,17,20,0.0,0.863,0.13699999999999998,0.431,0,0,0,0,0,0,1.0,0,2,0,1,2,1,0,0,1,0,2,3,2,1,0,5,2,4,0,0,1,0,0,0,0,0,1,0,0,0,0,2,1,1,0,0,0,0,1,1,0,0,0,0,2,0,2,2,1,0,0,0,0,0,2,0,0,0,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kyle3martinez,2019/01/11,"Bench Press Barbell Hand Position How wide or close should the bar be gripped when bench pressing? I'm shorter (5'8"") but have long arms. My gym has the bars with the space between the grips and a friend used to tell me to position my ring fingers there. I want to target more of my pecs when pressing vs arms/back/shoulders so not sure if I need to go wider or narrower to feel that. Thanks in advance.",3.900041666666666,5.279059587500001,3.6224999999999987,92.83916666666669,71.875,6.833333333333335,28.333333333333336,7.1686216300943375,1.2459583333333335,317,12,68,3,6,95,63,80,0.034,0.826,0.14,0.8334,1,0,0,0,0,0,10.0,0,0,0,1,5,3,0,0,5,0,4,5,3,2,1,16,11,9,0,4,6,0,8,0,1,1,0,1,0,0,1,3,2,0,1,3,0,2,1,0,0,0,0,9,6,3,9,9,1,10,0,0,0,0,2,5,0,3,3,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972110497037573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19543680171246688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986254262480197,0.0,0.0,0.0,0.21966898327060752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420592202303168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28660067387727234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642917859394924,0.0,0.0,0.0,0.33783668525674976,0.35585691643681744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338303337105569,0.0,0.0,0.2279802990534158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kthompson902,2019/01/11,How to look good with long legs?(men) Unfortunately due to genetics I have very long legs and a short torso. I have been working out for a while though but are there any ways to seemingly balance out the legs to torso ratio?,5.3434108527131805,6.611556209302329,5.641860465116278,80.14248062015506,68.30232558139535,8.524031007751939,28.286821705426355,8.841846274778883,2.0957193798449607,179,6,34,3,3,57,33,43,0.041,0.902,0.056,0.1556,0,0,0,0,0,0,5.0,0,0,0,1,3,1,0,0,3,0,4,2,2,1,0,7,6,5,0,0,1,0,0,0,0,0,0,0,0,0,0,4,0,0,1,0,0,0,0,0,0,0,1,1,2,1,8,5,0,8,0,0,1,0,0,3,0,1,4,23,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23136968549351206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285370778162685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6021898996958202,0.2857095095201246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097347805550387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33427658593640525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28072734555140705,0.0,0.27006062676303016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24769322481813705,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheOnlyMexican22,2019/01/11,"When does the ''feel good'' feeling start? Basically the title. I haven't been in any sports institution for atleast 3 years. I'm 20 years old. Recently I've been through some tough times, especially because of a heartbreak. I'm more or less over it, but I heard hitting the gym gives you confidence and just makes you feel good(I'm in a boxing club now, but a good part is also training which includes lots of running and other things). I went yesterday for the first time, today for the second time. I'm resting untill tuesday(they have group training tuesday, thursday and friday hence I will go on these days). When will I actually feel a change? &#x200B;",4.086542699724518,6.8252643140495906,3.9458057851239663,84.73264807162536,75.28099173553719,6.347382920110194,29.09159779614325,7.492282038375204,1.8824209366391185,526,23,93,7,12,160,86,121,0.033,0.8809999999999999,0.086,0.8008,0,0,0,0,0,0,22.0,0,2,0,1,5,4,0,0,9,0,7,0,0,1,0,14,21,10,0,0,4,0,4,0,0,2,0,1,0,0,5,3,0,0,4,3,0,3,1,2,0,2,4,5,7,2,11,14,6,25,0,1,0,0,5,4,0,3,18,58,12,0,0.0,0.0,0.16967259766104995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904423403730914,0.0,0.188388692697658,0.211271776710696,0.1182379515987451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598988720809564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839320113252298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121321353305073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215530971715235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35165674279635745,0.0,0.0,0.0,0.0,0.14789422017514736,0.0,0.0,0.0,0.0,0.0,0.1667924964323414,0.09881465321968802,0.43750316102290704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14781854309744402,0.0,0.0,0.11605995729321432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824479176954384,0.0,0.0,0.0,0.0,0.0,0.0,0.18828488649014571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167621447463982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230664861461164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551188253521473,0.0,0.0,0.0,0.3041559872231181,0.0,0.16480897260930638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611797626732536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211271776710696,0.22393389628182486 fitness,unLuckyFatGuy,2019/01/11,"Not Sure What to Do Next So a little bit of backstory. &#x200B; In Summer 2017 I decided I needed to lose weight and through dieting and a little cardio was able to drop from 225lbs to 180lbs. However, I still wasn't satisfied with how I looked since I was hovering around 20% BF. I really like lifting weights so decided to give that a try and am enjoying it! &#x200B; What I was trying to do was to drop down to about 10 %- 12% BF and then do a bulking phase. I started in mid-August and doing the math figured it would take me until about the beginning of January to get there. I put myself on a 500 calorie deficit and started lifting 3-days a week. &#x200B; Now here's what's weird to me. First I only lost about 6 pounds (which I chalked up to ""gaining"" muscle). I definitely got stronger, but my BF barely budged last measurement at 19% or so. I'm using calipers so I'm wondering if I measured wrong a few times giving me a false reading. &#x200B; TBH I'm kinda disappointed and wondering what I should do next. It took me the better part of a year to lose the initial weight and I've been on a cut for the past 4 months. Should I go to maintenance and then start a lean bulk? Should I continue with my cutting? Have I been cutting for too long and my metabolism adapted? I'm just in kind of a limbo of what to do and was looking for advice. &#x200B; If anyone could offer any I would greatly appreciate it. Thank you!",2.9116842105263165,4.8756518877192985,4.258105263157899,84.83873684210528,75.73684210526315,7.3670175438596495,27.540350877192985,8.238735603445708,1.9352203508771928,1128,46,222,20,25,372,163,285,0.114,0.805,0.081,-0.6486,1,0,0,0,0,0,52.0,0,1,0,6,15,16,3,0,17,0,22,5,0,2,1,36,45,23,0,9,6,0,3,1,3,5,1,0,0,0,11,14,4,0,5,1,0,3,2,9,0,1,11,5,27,7,39,28,3,37,0,4,2,0,7,11,0,6,22,148,38,3,0.07495809937858927,0.0,0.0,0.0,0.0,0.07324818718031663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060853467976917,0.4554114765890833,0.05097407800019412,0.0,0.0,0.0,0.0,0.05241244594813033,0.0,0.0,0.06672860048687612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0662943474950279,0.08183483054388943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059847942957744676,0.0,0.0,0.048341772970348584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06375932103906523,0.0,0.0,0.0,0.0,0.03916251314385308,0.14381327835993235,0.04260041528693033,0.0,0.05995083962575231,0.0826415691902318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07805732563969328,0.0,0.06110085551780321,0.0,0.0,0.0,0.0,0.0,0.036620741076530204,0.1502554155532453,0.0,0.06633555915622441,0.12589184959655764,0.16771787933076465,0.08182562015946929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059830839782007574,0.0,0.0,0.05558048089859546,0.0,0.0,0.15943757814045298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0570090123187388,0.0,0.0,0.0,0.08117231701355224,0.07155598754260058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07535359344145255,0.0,0.0,0.07497838410483028,0.0,0.048020077873755694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06200611440159495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916718564215698,0.0,0.05986163499106568,0.0,0.0,0.0,0.0,0.0,0.0,0.07064712157165247,0.0,0.05635916208213061,0.0,0.0,0.06901134696954417,0.0,0.0,0.0,0.0,0.0,0.0,0.043708670544722716,0.0,0.0,0.0,0.08328120647577332,0.10178325819838596,0.0,0.0,0.0,0.0,0.06473973084277085,0.0,0.0,0.0,0.0,0.06012686591864985,0.2738363136407285,0.0,0.0,0.0,0.0,0.0,0.0,0.16257772255527433,0.0,0.0,0.0,0.1064961662912264,0.08195491455091139,0.4554114765890833,0.04827055840198718 fitness,VortexJ,2019/01/11,"How can I workout with two dumbells in home Im a lazy guy, tried gym few times but bored after 3 weeks, i have two dumbells at home that each weigh 5kg. Looking for some moves that at least make back pains go away.",3.336014492753627,3.61600636956522,3.4726086956521733,97.47601449275363,72.26086956521739,6.133333333333334,24.02898550724637,3.1291,-0.0980057971014494,167,4,41,0,3,51,39,46,0.18,0.82,0.0,-0.7964,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,1,0,2,2,0,2,0,6,5,2,0,0,1,0,0,0,0,0,1,0,2,1,2,2,1,0,0,2,0,2,0,2,0,2,0,1,2,0,7,5,4,10,0,0,1,0,1,4,0,1,4,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303022413086567,0.1884853680665054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393097235308881,0.0,0.0,0.0,0.0,0.24271148205316484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4917590886001339,0.0,0.0,0.0,0.0,0.0,0.2647761839035501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058425797490897,0.0,0.0,0.0,0.0,0.0,0.1636222972677798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605282165131429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260829415953596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293388382427566,0.0,0.0,0.0,0.0,0.16642323160685646,0.0,0.4789014226687716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966238359764464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheMightyPnut,2019/01/11,"Doctor just told me I have to avoid all heavy leg work at the gym for a while. What's a good split that works the rest of me without leaving me with chicken legs? Hey /r/fitness! Long-time subscriber here, looking for some advice. I was doing the Reddit PPL, and was making good progress, but an old knee problem resurfaced and I noticed some asymmetry in my form because of it. Worried about injuring myself due to wonky form, I quit (I needed to focus on college at the time too). Anyway, after about 9 months of taking it easy, the knee problem is no better so I finally went back to the Dr today, who said I should avoid all lower-body work apart from some \*extremely\* tame leg exercises. Anyone who knows the PPL routine knows that taking out things like squats and deadlifts mess it up a bit. I want to get back on track with the rest of my upper-body work and general fitness, and now need to do these simple physio exercises instead of heavy lifting. Should I continue on PPL and just substitute the normal leg exercises for the light physio? Or should I switch to a 3, 4 or 5 day split with a different routine all together? &#x200B; Thanks in advance! (P.S. If y'all are helpful I promise to update in 6-12 months with progress :D)",5.841750000000001,6.408381341666669,5.8916666666666675,81.32,66.83333333333334,8.4,31.416666666666664,8.238735603445708,2.2466166666666663,982,37,185,12,15,310,147,240,0.081,0.7759999999999999,0.14300000000000002,0.9415,2,2,0,0,0,0,42.0,0,1,0,9,12,11,0,2,16,0,10,12,6,1,3,39,24,12,0,10,7,0,0,1,0,3,6,1,0,0,10,11,0,2,2,4,0,2,2,5,0,0,5,3,18,6,35,16,11,29,0,0,1,0,7,12,0,6,16,121,28,6,0.0,0.0,0.0,0.0,0.0,0.12813101171329322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207075514112907,0.1593277198725937,0.0,0.0,0.0,0.0,0.0,0.09168363046542233,0.0,0.0,0.0,0.0,0.0,0.0,0.20164962311644308,0.0,0.07993082332782939,0.0,0.0,0.0,0.0,0.11596685382123925,0.143151387558055,0.29129421735744243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845629157136271,0.0,0.0,0.0,0.0,0.13699470063630073,0.0,0.1342090392360327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363786608650153,0.0,0.0,0.0,0.0,0.0,0.0,0.06850589241211236,0.0,0.0,0.21995801543110374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878883887101892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14412256882551314,0.0,0.0,0.13883938560526154,0.0,0.0,0.0,0.06405964139802328,0.0,0.0,0.11603894423121072,0.11010955135009357,0.0,0.0,0.0,0.0,0.0,0.08752502890795384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093208399561499,0.0,0.0,0.19445077136221955,0.0,0.0,0.0,0.0,0.1284718313205283,0.0,0.14928339523465076,0.1375906009524516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509323082873697,0.0,0.0,0.0,0.13946450779433636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247271565530574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971750219324855,0.0,0.0,0.12071962525348305,0.0,0.0,0.08711170582774244,0.0,0.0,0.0,0.07645835880895765,0.0,0.12428843184455572,0.12529279851645986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07733921976978587,0.0,0.0,0.0,0.0,0.121551512824643,0.0,0.0,0.0,0.12639703826253185,0.0,0.3818338409945276,0.13316087102760218,0.0,0.0,0.0,0.1593277198725937,0.0 fitness,MK-ULTRAlight-Beam,2019/01/11,"Hex Bar vs. Barbell Deadlifts Since I was young, I’ve always had a slight pain in my lower back while doing deadlifts. I’ve worked on my form as much as possible over the years, so I don’t think that was the issue. A few months ago, I switched over to doing deadlifts with the hex-bar and it’s been great. My overall strength is improving at a pretty quick rate, and my legs and back are now stronger than they’ve ever been. My question is that since there doesn’t seem to be that big of a downside to them, why aren’t hex-bar deadlifts more common? Also, is there an advantage to doing it with the barbell that I’m not understanding? From what I’ve read online, most sites just say “it’s ok to do either one” without much insight to the pros and cons of each. I just thought it was strange that I’ve had such better results with the hex-bar.",6.258798972382787,5.227725156069365,6.02574181117534,86.09785484906875,66.22543352601156,8.61374438021837,31.36095054592165,6.937597516519254,1.6388977520873471,664,21,144,4,9,207,101,173,0.054000000000000006,0.81,0.136,0.9332,2,0,0,0,0,0,19.0,0,0,1,4,12,6,0,0,11,1,19,3,1,1,1,23,24,9,0,0,6,0,0,0,0,0,1,1,0,0,10,8,1,0,6,2,0,0,5,1,0,1,8,1,10,5,21,15,8,18,0,0,0,0,3,7,0,3,11,98,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1726848839190198,0.0,0.0,0.0,0.0,0.1557872971780575,0.1620952478125795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995895197531941,0.0,0.0,0.0,0.0,0.0,0.0,0.1722911925480357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621432156198302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214775694276106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332816919326308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549329809703116,0.0,0.28641150501647844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200644250019553,0.0,0.20728866188560666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196159177713867,0.0,0.19818902010518435,0.0,0.0,0.0,0.0,0.2182287173704599,0.0,0.19485997978507533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491855387117576,0.0,0.0,0.0,0.1773452150334812,0.0,0.0,0.0,0.3222931607048992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482462762815848,0.0,0.15465520598325105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028012301694943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757832537800817,0.0,0.0,0.1877872490216929,0.0,0.14182200700545228,0.0,0.0,0.0,0.0,0.0,0.1254494898326245 fitness,aHairyWhiteGuy,2019/01/11,What's your typical split like? I normally do a bro split depending on what the schedule for my week is like and it's worked out pretty well over the past 3 years of lifting. What's your go to split? What kind of split works the best for you and how do you break it up?,1.5046551724137949,3.0390608448275853,2.56503448275862,97.33341379310345,78.48275862068967,6.708965517241379,20.220689655172414,7.554174236665415,0.25176137931034503,211,5,52,3,5,67,40,58,0.0,0.758,0.242,0.933,0,0,0,0,0,0,4.0,0,4,0,3,2,5,0,0,4,0,3,0,0,2,0,6,4,3,0,1,0,1,0,2,0,0,0,0,0,0,6,3,0,0,0,0,0,1,0,0,1,0,0,0,6,5,9,4,1,10,0,0,0,0,5,4,0,1,6,33,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261033166870848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17660116755917138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235887432474273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036245345233278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044600245394018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29663727127443607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161351246465851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492575401293101,0.0,0.27939331332370865,0.0,0.0,0.0,0.0,0.0,0.0,0.4524460319598169,0.0,0.0,0.0,0.0,0.0,0.20010689837428505 fitness,mr4ffe,2019/01/11,"Looking to cut, need help (questions about cardio, CKD + IF, and more) So I'm a 17 years old guy (natty of course; don't even drink coffee) and since I was like 8 years old I have been slightly overweight (I'm currently 6'2"" at ~95kg, and my 1RM for the bench/squat/deadlift is my bodyweight ±5kg). I played football (not soccer) for like two years and quit when I was like 12, but except for that I've never played any sports like that. Just a little street basketball and soccer here and there but nothing serious. I also used to skateboard a little. I've been doing bro splits 3x/week on a dirty bulk for the last 1.5 years and barely gained any (visible) muscle mass (but I've gained strength, along with lots of experience). I have not done any cardio though, so I'm having real trouble getting into it. I just switched to a serious push/pull 4x/week program and it's great, but I suck at cardio (and resent it). I'm usually exhausted at the end of my workouts and today after deadlifting, rack pulling, BB rowing, etc. I only managed to go (*walk*) for 5 minutes on the stair machine before being completely depleted. That does sound terrible but get this – if I do the same at the beginning of a workout, I won't be able to go for any longer than 15 minutes. I run out of breath so fast. I plan to swim for about an hour every Wednesday (I lift Monday, Tuesday, Thursday, and Friday), but I'm not sure that's enough, so I'm thinking about how I can modify my diet. I just want to cut down till I look proportional and not like I have a beer gut. I'm satisfied with not getting to less than 13% body fat before this summer, for the record (I'm probably around 18% right now, but that's just a guess). I drink lots of water and know the old ""just eat less carbs and more veggies, bro"" shit, but I can barely cut out any carbs because I've more or less been on a low carb diet. Should I cut out some fat too? I don't count calories because 1) I don't know how many I burn anyway and 2) it's too hard to count, partly because we get free food at school in my country and if I were to estimate it wouldn't be very accurate (I can't afford bringing my own food and my pops won't pay; we've got it pretty tight as it is). Ive never been big on diets, but I'm considering the cyclical ketogenic diet (CKD), and combining it with intermittent fasting (IF), because lots of people praise those like they're godsends. What I want to know is the negative consequences of those. Do they fuck up your hormone levels or anything? Do they make you really tired or hungry? What would be some superior alternatives? Or, if you think I should go for it: how should I set it up? Is anyone else on a CKD + IF combo and if so – would you recommend it (especially for someone my age)? Thanks in advance! No low effort responses, please!",3.4504787055667343,4.630197188380283,4.683581488933601,85.57100938967139,72.71478873239437,7.592622401073105,25.847753185781354,8.037061389416179,1.4384872904091208,2185,70,452,31,42,722,284,568,0.106,0.76,0.134,0.9335,2,0,3,0,0,0,102.0,1,4,2,8,27,30,8,0,21,0,39,24,6,5,3,92,74,52,0,16,31,2,2,6,0,8,8,1,0,1,22,29,14,1,6,11,2,9,16,15,0,1,9,5,45,16,62,53,16,68,1,2,2,1,13,30,3,18,34,276,67,4,0.08528280602864725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06820062916928005,0.0,0.0,0.0,0.2899761628575531,0.0,0.0,0.0,0.0,0.0596317208992377,0.08738231303209569,0.07018048279557003,0.07591977837035249,0.0,0.0,0.0,0.0,0.0,0.20795042795470492,0.0,0.14513877310982295,0.0,0.0,0.0,0.0,0.09472997186543552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941739954775174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463155826635731,0.08727392012512457,0.0,0.16708936480945255,0.0,0.08726560144317175,0.07124284118628392,0.0,0.0755352528634639,0.08811993615864243,0.09511287221360798,0.05632848906062188,0.0,0.07185444229639855,0.0,0.0,0.08342294878347073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20624861514092305,0.0,0.0,0.0788425799446563,0.1782269849278256,0.0,0.14540455202734925,0.0,0.06820845071370589,0.09402459472133716,0.09394862570912267,0.08444338611202434,0.0,0.0,0.07639664295141757,0.0,0.0,0.0,0.0,0.0,0.057163267196604826,0.0,0.0,0.0,0.08398638502515353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060759956585867,0.06951686945784034,0.0,0.0,0.0,0.0,0.0,0.2499892273480282,0.17095155247548074,0.0,0.0,0.14323215608102205,0.0,0.0,0.2175131758306556,0.0,0.0,0.05692693525596389,0.08646337964734682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06323612005573052,0.13155071505503033,0.0,0.0,0.0,0.0,0.081831152474485,0.0,0.2684698764448253,0.0,0.0,0.06486141697520807,0.0,0.0,0.0,0.0923529681802469,0.0,0.05912435959355849,0.0,0.0,0.0936149110734558,0.0,0.0,0.0,0.08676327345334077,0.0919492891530924,0.0,0.0,0.0,0.0955362606391419,0.09070876187955848,0.0,0.0970705040429433,0.05463434933300623,0.0,0.0,0.0,0.0,0.0728310503711293,0.0,0.0,0.0,0.08631075273270601,0.0,0.0,0.0,0.0,0.0875415748415529,0.07054681843509752,0.0,0.0,0.0,0.0722598447949068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08037803540144793,0.0,0.0,0.0,0.0,0.07851694968483171,0.0,0.0,0.0,0.10929155706875657,0.08378992391868902,0.0,0.0,0.09802003992235482,0.08083812825838815,0.0,0.0,0.0,0.0,0.08330890941360294,0.0,0.0,0.07365696240409089,0.09392696217647284,0.0703672465116145,0.10060401719401817,0.0,0.1368174456332434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116491703901786,0.0,0.0,0.21967732390328054 fitness,Fikkia,2019/01/11,"Lifting less than half my old weight after 6 months away from gym. Is that normal? Essentially I've been lifting weights for 5 years. Not massively serious at any point but I essentially went from 150lbs to 180lbs and then got stuck there. 6 months ago I injured my shoulder (impingement) and it's only recently got to the point where I can lift again without pain. However, the amount I have been able to lift on my first week back is literally half of my usual amount. This is less than when I first started 5 years ago in some cases. Today I just did chest and triceps (I've basically just been doing each body part in turn this week to sort of warm myself back up). I didn't get out of breath, it was just that dull ache and my arms (doing dips) just said 'no more'. I managed one set of 4 dips with an 18kg weight pushing me up. I usually finish with 3 sets of 12 with a 9kg weight (as I said, I'm not big, bit I've been pretty consistent). Is this normal after only 6 months away? Just how much my body gives up right now, without me even being tired, makes me wonder when, if ever, I'll be back where I was",2.139078947368421,3.911150013157897,3.3989824561403523,90.9982105263158,77.37719298245614,6.489824561403509,21.049122807017547,7.365786028017652,0.4911238596491234,865,22,190,11,20,281,136,228,0.091,0.86,0.049,-0.8789,1,0,0,0,0,0,28.0,0,0,0,2,19,4,0,0,4,0,18,14,7,2,1,28,31,11,0,3,11,0,5,0,0,0,3,2,0,0,7,9,4,0,1,1,0,2,6,3,0,5,14,7,21,1,32,15,10,49,0,1,0,0,3,16,0,4,29,122,28,1,0.101732197097569,0.0,0.0,0.0,0.0,0.0,0.18035890911492847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06918138257203232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19116149598462354,0.2346773400427902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110652108225026,0.22600307418647714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671931567237427,0.09202259655295164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306670976255042,0.0,0.0,0.0,0.0,0.05315087414188888,0.0975907933942304,0.0,0.0,0.16272906286398872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06790703152608413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24360500742451546,0.0,0.07478487032333604,0.0,0.0,0.0,0.0,0.0,0.19935190672994044,0.0,0.0,0.10675082765636096,0.0,0.06893636960326754,0.15474384024214635,0.10825023036502003,0.0,0.0,0.1101660557264314,0.0,0.0,0.0,0.0,0.0,0.19233961801852975,0.0,0.0,0.10349821783327108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044827157014434,0.0,0.0,0.08687874046604263,0.19354123175702487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720065727184042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692619515290065,0.09643022761491273,0.0,0.0,0.0,0.11065541730636386,0.0,0.0,0.0,0.0,0.22408728497284905,0.0,0.0,0.0,0.16320686424027395,0.4955296370054896,0.0,0.0943067659207154,0.0,0.0,0.0,0.19613241536027434,0.11032422814732748,0.0,0.0,0.0,0.0,0.0,0.0,0.13102439901946974 fitness,Xano74,2019/01/11,Anyone get more irritable while cutting? On day 3 of my current cut and i feel like everything on the planet is getting on my nerves. Doesn't help that im hungry and tired and sore as well,3.185384615384617,4.538062923076922,4.608205128205127,85.17846153846155,73.61538461538461,7.2512820512820495,25.820512820512814,7.793537801064563,1.3544974358974369,150,5,31,2,3,50,33,39,0.348,0.5539999999999999,0.098,-0.8662,1,0,0,0,0,0,2.0,0,0,0,0,1,4,2,0,1,0,2,2,0,0,0,4,5,5,0,0,0,0,1,1,0,0,2,0,0,0,1,3,0,0,1,0,0,0,1,2,1,0,0,1,3,2,5,5,1,6,0,0,0,0,1,3,0,0,4,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543960276889185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23463806721149424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269839007177689,0.0,0.0,0.0,0.1839616676531312,0.2599178055230261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38016877853672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438653100270066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929951757559915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774730586153886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181651713907697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271238195357526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thegoose8,2019/01/11,"My GF wants to spend $200 on an Instagram workout Plan -- worth it? My girlfriend is a fit, sexy son of a bitch. But she wants to take her looks to bikini model level of fit and is pretty insistent on buying [this plan](https://www.laurendrain.com/programs/new-year-slim-build-2019/). It's from Lauren Drain (instagram fitness model). Only issue is that I just don't think you NEED to spend $180 on a food and fitness plan to reach your goals. I have a feeling this plan will be a PPL + some accessories + basic clean meal prep ideas. Are there any free resources I can point her towards or should I just say nothing? Just seems like a big waste of money for a college kid. ",5.066991452991452,6.213005323076924,4.74794871794872,86.74927350427353,68.84615384615385,7.316239316239318,26.75213675213676,7.3871296695380915,1.2646495726495721,532,16,104,5,9,162,94,130,0.067,0.7290000000000001,0.204,0.9319,0,0,0,0,0,0,33.0,0,2,0,4,4,3,1,0,8,0,10,2,0,0,0,16,18,4,0,4,5,1,1,1,2,2,0,1,1,1,5,2,2,0,4,1,6,0,1,1,0,0,0,3,11,3,14,15,1,11,0,0,1,0,10,11,1,3,1,57,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772015381282005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214135050134626,0.0,0.0,0.0,0.0,0.0,0.316013351281326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950210364423397,0.0,0.27277104958411685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767751751852424,0.0,0.0,0.0,0.2194597700619071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19378028993974694,0.0,0.2524037892677348,0.0,0.0,0.0,0.2507627672070046,0.0,0.0,0.0,0.0,0.19876083757639776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24705076154672745,0.0,0.0,0.2658767215808382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078280481605511,0.0,0.0,0.0,0.23791411015668734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196495147081616,0.0,0.0,0.0,0.0,0.0,0.0,0.16745611209294006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30829019243715383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829438413381811 fitness,sukyiii,2019/01/11,"Rice Protein recommendations Hi all, So I'm restarting my fitness journey. Long story short, I have eczema. I have a pretty restrictive diet and I had a severe flare from a reaction to something that almost landed me in the hospital 2 months ago (so that contributed to all the muscle and weight loss). I'm looking to start working out again now that I'm well and healthier. I definitely don't get enough protein through my diet, so I'm looking into rice protein. I need some opinions comparing Naked Rice to Nutribiotic (mainly because they're the most plain thing I could find on the market). All other protein powders (even if they're vegan) will give me hives because of the additional ingredients. I'd love your opinions on these two, or any other basic/simple/plain protein powders out there. Thanks in advance! ",6.819865771812079,8.179525919463089,7.089456375838928,70.77324496644296,64.97315436241611,9.181476510067114,35.70536912751678,9.3871,3.6126558389261754,658,31,103,12,10,213,98,149,0.018000000000000002,0.8590000000000001,0.123,0.9312,0,0,1,0,0,0,21.0,0,1,0,3,8,4,0,0,8,0,6,4,0,0,3,21,18,8,0,3,2,0,1,0,0,1,0,0,0,0,7,7,3,1,1,0,0,2,1,1,1,1,1,3,11,3,14,15,7,18,0,1,2,1,4,10,0,7,6,67,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1890665555090899,0.0,0.2135766849574348,0.0,0.0,0.0,0.0,0.0,0.0,0.1450428567397905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600362374064256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17029276363877066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22038306787403136,0.0,0.14087442375741174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949409684950242,0.0,0.0,0.0,0.0,0.0,0.11143394851540844,0.20460486534312447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875278143164287,0.3582156700445122,0.0,0.0,0.0,0.19250035285367129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17024409785479666,0.0,0.0,0.15815002536137965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21699012977059925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409542362284573,0.0,0.0,0.0,0.0,0.0,0.0,0.16419918623694155,0.0,0.0,0.15096603483233906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19636653186518552,0.0,0.0,0.14169877948457688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835095709506968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25972679165407225,0.1917711338875236,0.0,0.0,0.0,0.0,0.0,0.0,0.1552758860612325,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mwakio,2019/01/11,"Chin-ups vs. pull-ups I've never incorporated chin-ups into a workout. I used to be an athlete and lift a lot. I've completely fallen off the wagon in recent years but am getting back at it. I decided to do [Phrak's Greyskull LP Varient](https://old.reddit.com/r/Fitness/wiki/phraks-gslp) to get strength back up to speed, and was surprised to see Chin-ups instead of Pull-ups. To me, chin ups are almost entirely a vanity lift, like bicep curls. Can someone explain why chin-ups are in there in lieu of pull-ups?",5.0047619047619065,6.279886878787881,5.65904761904762,79.68000000000005,69.1010101010101,8.08138528138528,29.294372294372288,8.418075326091056,2.0842311688311685,407,15,77,6,7,132,68,99,0.048,0.836,0.116,0.7922,0,0,0,0,0,0,31.0,0,0,0,1,4,3,0,0,5,0,7,1,1,1,1,11,12,3,0,0,2,0,0,1,0,0,0,0,0,0,1,3,0,0,2,1,0,1,1,0,0,0,1,1,3,3,16,10,1,15,0,0,1,0,1,8,0,2,7,41,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28301069928640443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346463321210709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963296439603588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29532249458667426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807756116937422,0.0,0.0,0.0,0.0,0.0,0.0,0.2402798645326434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21797981574139788,0.0,0.0,0.0,0.0,0.0,0.0,0.2965701056816926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790606421431897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252175920382164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394694342376893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24409948796094905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550274340930289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18200289738816364 fitness,SirCuddlywhiskers,2019/01/11,"People who quit drinking alcohol, what impact did it have on your lifts and life in general? A little background: I‘m not an alcoholic but in my age group (18-25) I‘d say it‘s common to go out on the weekend and drink lots of alcohol. When it‘s summer and I‘m not working, it‘s possible that me and my friends drink 3 times a week and I‘m starting to believe that I should stop this. I have no problem with not drinking when I‘m at home but in a social setting like a party, and especially here in Germany, you get looked at weird if you don‘t drink - not that I care about that, it‘s just more difficult. On top of that I‘m much more conscious about my body ever since I started lifting and what bad of an impact alcohol has to the body. It‘s literally poison. Getting back to my question: How did your life change? Are you happy with your decision? Are you progressing much more in the gym than before?",4.508342175066314,6.014939798850577,4.8886206896551725,83.85306366047746,70.55172413793105,7.882581786030062,28.90185676392573,8.384062270229773,2.042907692307693,711,27,136,11,13,225,105,174,0.145,0.7609999999999999,0.094,-0.8806,0,0,9,0,0,0,20.0,0,7,0,4,9,9,1,0,9,0,9,14,2,1,1,28,21,13,0,3,8,0,0,1,1,1,7,1,1,0,15,10,9,1,3,7,0,1,6,5,0,0,2,2,16,4,23,18,6,28,0,0,1,0,13,13,0,3,14,100,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901447309771192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816611211416188,0.09573593022192947,0.0,0.0,0.09756682718983582,0.1291820423802967,0.0,0.0,0.0,0.2547218113163843,0.0,0.0,0.0,0.0,0.11690304714979508,0.0,0.12129459463720715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5616135107221719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037161222712573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08858567955991252,0.0,0.11980975907699573,0.0,0.06516366139934766,0.0,0.0,0.0,0.0,0.0,0.0,0.12205721707424667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501287177734534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619748541572616,0.05601686170501532,0.11491898560826776,0.0,0.0,0.09628513953201433,0.0,0.0,0.09747944436471033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685759160258439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794904910875813,0.0,0.0,0.0,0.0,0.12926140837127995,0.0,0.0,0.0,0.10971369885851097,0.0,0.0,0.1284449307710376,0.12195453916659672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118187178524816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948475599672,0.0,0.0,0.11688096607483953,0.0,0.0,0.0,0.0,0.16231323131811035,0.0,0.0,0.09586051321321004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06685890239351203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919729703416514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347351389460507,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheGrandMandarin,2019/01/11,"Squat sports I recently read an article that claims that hockey players struggle to find jeans that fits them because they have perky butts. I think that the reason being is because they do a lot of squats during the performance. I was wondering if there are any other recreational sports that would help me build my butt, be fun, and heart healthy all at once.",7.586818181818181,8.330825106060608,6.041969696969698,81.13295454545455,63.09090909090909,9.630303030303034,31.65151515151515,9.516144504307137,2.7384969696969694,291,10,52,5,4,85,56,66,0.033,0.841,0.126,0.7506,0,0,0,0,0,0,5.0,0,0,3,1,1,2,0,1,4,0,8,3,3,1,1,9,10,2,0,2,1,0,0,0,0,1,0,0,0,0,6,1,0,0,4,4,0,0,0,1,0,0,1,0,8,1,3,6,2,3,0,0,0,2,4,2,2,3,1,34,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073672230617367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419572719304073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563545851874518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323713776384429,0.188000525869922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238454946362413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987031489932969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805569377422419,0.0,0.0,0.2883812186376905,0.2769411851614996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932196773611679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972092227864464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30416971857811165,0.0,0.0,0.0,0.1992456802895424,0.0,0.0,0.0 fitness,emo_pinata07,2019/01/11,"Beginner to Interval/Tabata-style Workouts Hey everyone. I've got a question that I'm hoping some folks here can answer. I'm almost 30 and trying to get in slightly better shape despite a relatively sedentary lifestyle working at a desk 8+ hours a day. My goals are modest: maybe lose 10 lbs and keep it off. I'm not trying to get a six-pack or anything like that. I don't have a gym membership or any equipment, so I've started with some ~4 minute ""Tabata-style"" workouts: 8 sets of 20 seconds of various medium to high intensity exercises, with 10 seconds in between. Some of what I've been reading says that I should be doing this routine 4 times over, but it leaves me pretty warn out after the first go-round, so it's hard to see that working out. I'm wondering if maybe I'm misinterpreting instructions for more athletic people versus a beginner like me, or if expecting to get results from a sub-5 minute workout really is too good to be true? ",6.244384164222872,6.442996155913978,7.245405669599219,73.23356304985339,65.93548387096774,9.98944281524927,34.65102639296188,9.800150414767053,3.422845161290322,759,33,136,15,11,256,125,186,0.031,0.8490000000000001,0.12,0.9475,0,0,0,0,0,0,25.0,0,0,0,6,4,7,0,0,9,0,10,1,0,1,1,27,24,10,0,5,8,0,1,2,0,1,1,1,0,0,9,6,0,1,3,6,0,0,2,1,0,3,2,3,5,6,23,19,5,18,0,1,1,0,3,9,0,12,10,77,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754889626542109,0.0,0.0,0.0,0.0,0.0,0.0,0.11917696201128862,0.0,0.0,0.0,0.0,0.0,0.0,0.14421697027852245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499562214637838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302265517825813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746022347432868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14906875179398624,0.0,0.0,0.0,0.0,0.27468487068233755,0.0,0.09959940961161244,0.146992560048148,0.14016455455253024,0.0,0.0,0.0,0.0,0.0,0.15699083202372816,0.0,0.0,0.0,0.0,0.0,0.0,0.18516272666725764,0.0,0.17406418385530725,0.17258732785089456,0.0,0.0,0.0,0.0,0.0,0.0,0.1557714971382728,0.0,0.0,0.0,0.0,0.0,0.18556592889447834,0.0,0.0,0.0,0.17123796405248398,0.0,0.0,0.0,0.0,0.1960614896608852,0.0,0.0,0.0,0.0,0.0,0.0,0.35212717451502296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149725494306697,0.0,0.0,0.0,0.0,0.0,0.0,0.1782936783911324,0.0,0.0,0.0,0.0,0.19632167680080426,0.0,0.17529882608362504,0.0,0.11227053477098516,0.0,0.0,0.0,0.0,0.0,0.0,0.1393669478060263,0.0,0.0,0.13965267637556245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240438433344286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219050100430484,0.0,0.0,0.0,0.0,0.2379683943601301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005266818928995,0.2551702136919096,0.0,0.0,0.0,0.0,0.0,0.0 fitness,torontodickhead,2019/01/11,"Is my body just weird? Maybe someone can give me some insight. So let me begin by saying that I've been working out on and off for years. When I'm on, man, I am on. I'm 31 now and am finally back on a routine and diet and schedule. (I'm a boy by the way) I'm 5'6, 155 lb at the moment but in high school, i was 190-200lbs, with an accumulation of fat in my stomach. In college, I got more serious about health and fitness, but I overshot it. Literally ran (jogged, walked, etc.) half marathons daily, ate a can of tuna and apple a day for weeks (lmao, Christian Bale... damn you) and went down to 125lb. needless to say, I looked like shit, my skin was translucent but I felt good, and healthy, and more or less strong. This weight loss was over the course of 3-4 months (summer semester). I had little muscle definition but my body fat was in a good place, stomach didn't bulge out, barely had loose skin (thank god), went from a size 34 to 28. Mostly everyone was concerned about me, understandably, friends that I haven't seen in a semester that I've known all through high school didn't recognize me. So I started doing SS, then onto SL 5x5. I gained weight until probably 135-140. My lifts were Squat: 245lbs, Deadlifts: 370lbs, Bench: 175lb (weak right lmao). Went on Keto and IF (20/4) and was fine. At this point though, I also didn't have much hypertrophy. I was just a small strong kid. No abs or anything. A couple years pass and I got injured so I lost a lot of strength. I am back at it now, have been for months. My stomach still is huge compared to the rest of my body. I eat at a deficit too but it appears that I am gaining weight (looks to be muscle). I'm 155lb right now and it seems like a good weight. Now what the hell do I do? I want abs, and they're made in the kitchen I know. I already eat at a deficit, do I need to increase it from 500 calories? My arms, chest, shoulders, legs all get bigger with the lifts but my stomach stays the same. Yeah, it might be vain, but I'm happy with my lifts right now, happy with almost every aspect except my stomach. &#x200B;",1.4920996318453774,3.4985436839622643,2.6087367694431656,94.778508973769,80.32075471698113,5.2686608375517725,21.898067188219045,6.219705907916566,0.1473473999079613,1598,49,357,12,41,509,227,424,0.099,0.743,0.158,0.9816,0,0,0,0,0,0,93.0,0,1,0,8,19,22,3,0,22,1,34,29,17,1,2,51,64,32,0,3,13,0,7,2,1,1,5,2,1,3,13,20,11,0,6,2,0,9,5,9,0,1,26,12,38,13,49,34,13,68,2,2,3,0,8,34,3,10,25,212,51,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890859089090354,0.0,0.09798002404935498,0.07100391863051682,0.0,0.09620201441524526,0.10788742263462572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07306515131258641,0.0,0.0,0.0,0.0,0.1365453427104425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958711362109068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824249211277387,0.0,0.0572610656457504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817050587241522,0.0,0.0,0.0,0.0,0.099022350990447,0.0,0.0,0.0748079165280303,0.08484096249811134,0.0,0.0,0.0,0.0,0.0,0.0,0.0852506284692464,0.09726317038367274,0.0,0.0,0.0,0.0,0.0685975693193959,0.0,0.04638818765207907,0.08517376449918071,0.0,0.22341407438390434,0.14202412333671194,0.0,0.0,0.0,0.0,0.18903345215115613,0.0,0.0,0.0,0.09437774078911423,0.0,0.0,0.0,0.18761928801119826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048795691379063935,0.0,0.0,0.0,0.0,0.09079198482507574,0.0,0.08675489250530495,0.08898913594771535,0.0,0.0,0.14911950929964912,0.0,0.0969228458031423,0.0754845814272039,0.0,0.08401357379566432,0.0,0.0,0.08919971497641861,0.0,0.0,0.0,0.0,0.09419028515789976,0.0,0.0,0.14173984253739738,0.0,0.06526956807585675,0.06583535045992131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276480689029773,0.0,0.08393357999864952,0.0,0.0,0.0,0.09572873336630183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274740000487885,0.0,0.14121593470941374,0.0,0.1797168659180688,0.0,0.08082947355686207,0.0,0.0,0.09113984625286614,0.0,0.0,0.0,0.0,0.07522998251726393,0.0,0.0,0.0,0.06284476899716525,0.09463644376559854,0.07090639834388854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08174427676760138,0.0,0.0,0.0,0.0,0.08723398907674029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243168285194228,0.0,0.0,0.0,0.0,0.0523696008215476,0.07047596737626641,0.07122056567004342,0.4324805971622045,0.0,0.2469227472748036,0.0,0.0,0.0,0.0,0.0,0.064638891795666,0.0,0.0,0.0,0.0,0.10788742263462572,0.11435342328501633 fitness,theguywhoalwaysloses,2019/01/11,"Losing fat; 5’9, 62kg, 17M Hi I’m a 17M and I’m trying to lose belly fat as efficiently as possible. I lost 16 kg in 6 months (June-November) but ever since November I haven’t seen much improvement in fat loss. I do cardio everyday and every other day I’ll add my weight circuit. My cardio is usually 20 minutes of running, generally at a higher pace, and I was wondering if I should change it up and do different types of cardio exercise; for example maybe do 10 minutes of running then 10 minutes of rowing, or should I just increase how much cardio I do? I know diet is a VERY important factor so I’m quite strict with myself on that side of things. Any help will be much appreciated, thanks in advance :) Note: I have also been gradually increasing my weights as well so I don’t know if that has anything to do with it. 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I would like to point out I havent been able to squat literally everyday but 5-6 times a week. To give you the numbers off the bat here they are for my improvements in these lifts I am 5'7. 73kg/160lbs Male 22 years old Squat before program - 130kg/285lbs Squat Yesterday - 143/315 Progress after 3 weeks - 13kg/30lbs Front Squat before - 84/185 Front Squat a few days ago - 111/ 245 Progress - 27kg/60lbs (Better progress with front squat because I was bad at it before I started) So far, I have loved the program. It seems very narrow minded, but you can add a few other exercises I also increased my bench by about 10kg/25lbs from benching 3-4 times a week. I honestly have found the program to be very fun and exciting. Here is what I want you to know about what I do. I basically max out on my lifts everyday BUT not entirely. I heard Greg Nuckols say that if you have to get pumped up for a lift, it is too much weight. I started to incorporate this. I wasn't pushing any maximum weights everyday but very soon I saw PRs coming in every other day or few days and here's the cool part... they were usually pretty easy and smooth. This has been huge for staying injury free and keeping my consistency up. I was skeptical about squat everyday but I'm getting more and more into weightlifting so I tried it and I love it. It is a ton of fun for me. I plan on cycling between hypertrophy and squat everyday every few months to build on and improve muscle. Lastly, you will see little to no gains in muscle mass with this. Essentially what this program does is re-wire your brain and muscles to to fire off more muscle fibers and with better synchronicity. 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Or should I wait for my back to heal? And by work out I just mean: - push ups - chin ups - crunches - lifting 25lb weights I'm 180lbs",2.519423076923076,4.760595173076926,2.308307692307693,97.03669230769232,78.03846153846155,4.929230769230768,27.707692307692305,5.6839178017228535,0.7138800000000005,207,9,44,1,5,61,41,52,0.177,0.77,0.053,-0.6966,0,0,0,1,0,0,14.0,0,0,0,2,5,4,0,1,0,0,3,4,1,0,0,10,6,3,0,1,2,0,1,0,0,1,2,0,0,0,1,4,1,2,1,0,0,1,0,3,0,0,0,1,5,1,10,5,0,11,0,1,0,0,0,6,0,1,4,26,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.687971123275371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32486449803159384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173422392015411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631689375343432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342361310239316,0.0,0.0,0.0,0.0,0.0,0.0 fitness,antalore122,2019/01/11,"What is your opinion about ""the daily power""? I saw david laid and dylan created this thing which reminds me the daily pump and I wanted to know if anyone here tried it up",2.938137254901964,4.935020852941179,4.1005882352941185,85.84931372549022,75.76470588235293,5.7098039215686285,20.15686274509804,6.42735559955562,0.3290509803921573,135,3,25,1,3,44,30,34,0.0,0.939,0.061,0.25,1,0,0,0,0,0,3.0,0,1,0,1,2,0,0,0,2,0,1,0,0,0,0,6,4,3,0,2,1,0,0,0,0,0,0,0,0,0,5,2,0,0,1,0,0,0,0,0,0,0,1,1,4,0,3,3,0,1,0,0,1,0,1,1,0,2,0,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4894151464397674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38466936665218504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650098174328018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752141148457191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128434419210992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shinrat3nseii,2019/01/11,"I'm trying to lose some size in my butt, what are some ways to go about that? 120lb Female 5'3 I have visible abs and muscle in my upper body. but my butt is just naturally big and it's always been like this. I do continue to squat when I work out. But it's just I feel like I've tried everything. Idk what more to do besides eat less when my body fat seems pretty low already. Thanks for any help! 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Very long story short, I lost a LOT of weight, after being obese almost my entire life and doing almost no sports etc I realized I wanted to be stronger, so I spent the last 3 years getting stronger. Currently I'm 6'2'' - 243 bw ~15% BF(hard to tell with skin on dexa scan) - my current lifts are such: Deadlift 535 / Squat 380 / Bench 265 I am starting to get to a point with my lifting where I'm noticing aches and pains that just aren't going away, I am getting minor injuries for example I keep pulling something in my mid right back when I do pull ups or rotating ab exercises. My knee's pop constantly and so do my shoulders. My shoulders feel like they're fused together at times and then I'll pop like 15 things in my back with one stretch and it feels like I'm good again. Personally, I do find it very enjoyable to hit big numbers, it's amazing to be able to tell people I can deadlift over 500 lbs. But, I primarily got into fitness because I wanted to look great. I've gotten to a physique that I'm very proud of, obviously I'd like to be leaner but I don't think that's going to happen after my most recent cut. After 9 weeks of dieting I'd lost 10 lbs and of that 10 lbs 5.5 of it was muscle... I was very disappointed because me and my trainer tracked my diet very carefully and I was not losing the weight quickly at all. So, at this point, I'm convinced I'm not going to get much leaner without losing more muscle than it's worth. But, I don't want to lose what I've spent SO much time gaining. Do I still need to keep pushing heavier and heavier to maintain this physique? Would it be possible for me to stop power lifting and transition into say doing HIIT classes or martial arts and keep my physique? Last thing I want to do is throw away 3 years of work, but I also don't want to feel like a 90 year old man all the time either. 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I will be staying in Paris for a few months and I’m looking for a gym where I can proceed with my StrongLifts program. However, I have a hard time finding a gym which has a squatting-rack with free weights. All the gyms I’ve visited so far only have Smith Machines for squatting.. Can anyone recommend me a gym somewhere close to the 2nd or 3rd “arrondissement”? Thanks! ",3.8268131868131903,6.118689153846155,3.5813553113553134,89.23269230769232,74.12820512820512,6.508424908424907,32.93772893772893,7.447530270364453,2.207957509157509,326,17,62,4,7,98,54,78,0.019,0.813,0.16899999999999998,0.9053,1,0,0,0,0,0,9.0,0,0,0,0,2,3,0,0,8,0,7,2,0,0,1,8,10,3,0,0,1,0,3,0,0,1,0,0,0,0,1,5,2,0,1,5,2,1,0,0,0,0,0,4,5,5,9,8,2,10,0,0,1,0,1,5,0,1,3,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935023182266293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26057843478485204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25539575670761816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23941421686839665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22756602110291874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168332276072117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30388123160762226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26248399150056484,0.0,0.0,0.0,0.0,0.0,0.0,0.1662455061603874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6943558489875564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,life-uva-bear,2019/01/11,"8 months of progress with a current 1030 total, and a lesson I've learned I stopped running cross country at the collegiate level back in May of 2018. I was weighing 160 pounds My maxes at the time were 135x5 bench 185x1 squat 225x2 deadlift I tried a push pull legs program 6 days a week to get enough volume in to build mass. After a few months I realized this didn't align with my goals. I didn't want to train for a certain physique. I wanted to train for strength. At the end of October I decided to train strictly for strength. I started a program called Texas Method. Which is a full body workout 3 days a week. I just completed my 9th week of Texas Method and went for 1 rep maxes today (January 11, 2019) Weighing in at 192 at the gym (in clothes) I squatted 345 Benched 260 And deadlifted 425. I failed on my attempt at 445, I probably shouldn't have jumped that quickly but all is well. I have made immense progress of the short time period and it's extremely rewarding. The biggest lesson I learned when training is that less is more. I went from 6 days a week totaling 6-10 hours a week in the gym. Now I'm lifting 3 days a week totaling 4-5 hours in the gym a week. But the results are much better now. I know people say you should give a program at least 6 months or whatever before you change it. My advice is to maybe change your goals entirely. In my personal opinion, training for physique can lead to lack of motivation in beginners. Similarly it would be like running in order to be a certain weight. For beginner lifters who want to get in shape try a strict strength program and see how you like it. The quantifiable goals are extremely rewarding and will reach your physique goals as a by product. Disclaimer: I have nothing against training for physique. But the training programs can be overwhelming for a lot of people, especially those who lack commercial gyms. In the end do whatever makes you happy.",3.9905556038605363,5.991234277628036,4.248847926267281,85.91631336405531,72.80053908355795,7.698147987131555,31.91383357968872,8.460557738077197,2.5211007912355448,1531,74,295,27,31,477,195,371,0.033,0.8270000000000001,0.14,0.991,1,0,2,0,0,0,36.0,0,6,0,18,9,14,0,1,30,0,25,5,2,6,6,44,39,13,0,8,5,0,1,2,0,5,0,1,0,1,11,8,3,1,8,5,0,9,3,2,1,0,7,3,29,12,50,24,14,68,0,2,1,0,12,25,0,4,35,177,40,14,0.0,0.0,0.0,0.0,0.0,0.1020879858558948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.080331855642494,0.0,0.0,0.0,0.0888972428222918,0.0,0.0,0.09239623081370743,0.0,0.1160438817420394,0.0,0.0,0.10667671132809167,0.0,0.0,0.0,0.22103322088183203,0.0,0.10953599937240184,0.0,0.0,0.0,0.0,0.0,0.26950096242501936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850608371993218,0.10794661129252042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916371426555446,0.10021823400869023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121146784193943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576605143818066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05741460467313145,0.0,0.0,0.0,0.0,0.0,0.0,0.10207864087748582,0.0,0.0,0.0,0.0,0.0,0.0,0.08881762465239308,0.0,0.09885311572252092,0.06973529509925011,0.0,0.10495529887141693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501635942351316,0.0,0.0767983062100686,0.0,0.0,0.0,0.0,0.0,0.0,0.10024287343875772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14485426433979806,0.0912201670842488,0.0,0.0,0.0,0.0,0.0,0.0,0.1126375552175087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08307964121158506,0.0,0.0,0.083249970169883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07394520839384258,0.0,0.0,0.08734254833974975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183592009902165,0.0,0.09902642227308636,0.0,0.0,0.14185808855233972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848593498574096,0.0,0.5866031108246074,0.1272177000320234,0.0939320985345158,0.19369158107907733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07421329821639104,0.0,0.0,0.0 fitness,Call_me_G,2019/01/11,Biceps and triceps If I’m looking to increase my arm size can I be working out my biceps and triceps everyday or should I be giving them a break? ,4.282,4.962134533333334,5.993333333333332,78.81000000000002,70.33333333333334,7.333333333333332,35.0,7.1686216300943375,2.583,116,6,21,1,2,40,23,30,0.0,0.836,0.16399999999999998,0.5719,0,0,0,0,0,0,1.0,0,0,1,1,0,0,0,0,1,0,4,5,5,0,0,6,7,4,0,2,2,0,0,0,0,1,0,0,0,0,0,3,0,0,0,0,0,1,0,0,0,0,0,1,5,0,2,4,1,4,0,0,1,0,2,1,0,2,1,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6534083772768396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.571983269523913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4958756213902652,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Redxmirage,2019/01/11,"Leg day with a broken big toe? I used to pretty much (read: always) skip leg day, but for this year I decided to finally get right and start doing it. Did leg day yesterday and surprise! Broke my toe playing some sports this morning. What are some recommended exercises for legs with a broken toe? Obviously avoiding squats and free weights. ",3.5098617511520733,6.464499387096777,4.232027649769584,80.49661290322581,79.32258064516128,7.413824884792628,26.599078341013822,8.418075326091056,2.3007529953917056,270,11,47,6,7,86,46,62,0.17,0.643,0.187,-0.2621,0,1,0,0,0,0,10.0,0,0,0,0,0,5,0,1,2,0,3,9,7,1,1,12,6,4,0,0,1,0,1,0,0,0,1,0,0,0,4,5,1,1,1,4,1,0,0,2,0,0,1,1,3,4,6,5,3,9,0,1,0,0,0,2,0,2,7,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366927008818574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5503576258178444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31161096362310586,0.0,0.0,0.0,0.0,0.0,0.0,0.1486181028026652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20911011766480345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28939709884686915,0.0,0.0,0.0,0.0,0.0,0.0,0.2845360091150945,0.0,0.0,0.0,0.0,0.0,0.0,0.24292645775645816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013415658633055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24568127021025915,0.0,0.0,0.0,0.0,0.0,0.3463944653932273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183182289261602 fitness,OnesieWilson,2019/01/11,"Should I eat even if I'm not hungry?` Hi guys, I'm an overweight guy in the process of losing it (its going well!) and I'm wondering if there's any downside to not eating an organized meal if I'm not actually hungry. I work in hospitality + nightshift etc and my day looks something like this 5pm - Wake up, breakfast, head to work 11pm- Lunch at work, 20 minutes cardio at the gym after 5am - Dinner, 3-4 hours relax then sleep. Sometimes I get home and I'm just not really that hungry. Is it okay to just not eat that meal, or should I still do it?",3.117068965517241,3.751939844827589,5.01844827586207,84.90887931034484,72.9655172413793,7.524137931034483,24.84482758620689,7.6454224807358475,1.1035379310344828,426,12,93,5,8,147,78,116,0.065,0.863,0.07200000000000001,0.2148,0,0,1,0,0,0,20.0,0,0,0,4,6,5,0,0,4,1,4,13,3,0,0,17,13,8,0,5,11,0,0,1,0,2,2,0,1,2,7,3,9,0,1,2,0,1,5,1,1,0,0,1,5,4,10,11,1,11,0,1,1,0,3,5,0,5,6,50,12,3,0.0,0.0,0.16974274336603878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828683329552855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217849277297644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339596649232107,0.0,0.0,0.0,0.0,0.1939918155499676,0.11488735021602195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09087775287790896,0.0,0.09885550497541566,0.0,0.0,0.0,0.0,0.34446075282573185,0.0,0.0,0.0,0.0,0.17851513995361207,0.0,0.0,0.0,0.0,0.0,0.17447846351887195,0.0,0.1712982789113703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497949673286387,0.0,0.0,0.0,0.14606785262930172,0.19459711299733745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143198992769636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406807291666326,0.0,0.0,0.13390939896140527,0.1720335344625122,0.0,0.0,0.0,0.13891066826081686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563951555762825,0.0,0.0,0.0,0.0,0.0,0.18863317121095546,0.3798965339387528,0.0,0.0,0.0,0.0,0.0,0.0 fitness,plutodum,2019/01/11,"tips for increasing workout effectiveness at the gym? Hi! Im a 20 y/o 5'6 female about 135 pounds. I try to go to the gym at least 4 times a week: monday and tuesday, break on wednesday, then thursday and friday and break over weekend. i tend to follow the same routine each time, but i think i need ways to improve them so my workouts are more effective. ill go into detail below: i begin on the treadmill. i start off walking at 2.5 mph on 2% incline for 2 minutes. then i increase incline to 3% and speed to 6mph and for the next mile or mile and a half i am running (or jogging i guess) at this speed. after that i take it back down to 2.5 mph and 2% incline and walk for 2 mins. after that, i once again bump it back up to 6 mph and 3% incline and run for only half a mile. from here, i repeat intervals of half a mile running and two minute walking breaks until i have spent a total of 40 minutes on the treadmill. after this, i try to use some of the strength equipment (i dont know what they are called honestly lol) that targets areas like legs, arms and one for abdomen. i just do 20 reps at each of the same machines before switching to the next, and i do this for maybe 20 mins tops. after this i usually head home for the day so i have several questions regarding how i can make this routine more effective. to begin, is the treadmill workout im doing now okay? or should i try something different with it like switching up speeds/inclines more? or maybe instead of spending 40 mins on a treadmill i should do something else? and i definitely have lots of questions regarding the strength workouts. i only know how to use a few of these machines and these are the ones i cycle through. will doing this be effective for strength training or do i need to vary what machines i use more? honestly, i get very self conscious when using the equipment when theres a bunch of other ripped dudes all around, and on somedays ill just do the treadmill and go home and do some at-home no-equipment strength workouts there. i just worry that im not doing as much as i should? and any tips for this will be appreciated. i should also note that my fitness goal is to just tone up a bit and maybe shed 5-7 pounds. thank you!!",3.2745227418321576,4.763919174887897,4.142942985265858,88.05615695067266,73.61883408071749,6.442434336963482,28.43792440743113,6.868970318607317,1.3539016784112747,1736,70,353,15,35,558,203,446,0.027000000000000003,0.809,0.16399999999999998,0.9966,1,0,2,0,0,0,54.0,0,1,2,10,21,10,0,0,25,2,28,6,4,11,2,67,51,38,0,6,11,0,0,2,0,6,2,0,2,1,20,25,0,0,10,9,2,13,2,0,0,6,1,0,36,10,63,42,20,78,0,0,0,0,8,27,0,11,36,243,56,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08410507619720392,0.0,0.0,0.0,0.07151977208882622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362433781753828,0.0,0.0,0.0,0.16173975569989602,0.0,0.0,0.0,0.08949263166818974,0.0,0.0,0.0,0.11481930932432755,0.0,0.0,0.0,0.10739117807672624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06782648594832742,0.0,0.0,0.0,0.0,0.10988113476562647,0.0,0.0,0.0,0.0,0.12325943160385963,0.0,0.0,0.0,0.08785673474661526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0549474188520559,0.0,0.17931302213248493,0.0,0.0,0.0,0.11585752829751746,0.0,0.0,0.0,0.0,0.0,0.10793561521753817,0.0,0.0,0.0,0.0,0.0,0.21098983881158684,0.0,0.0,0.0,0.0,0.0,0.34080763726392205,0.0,0.0,0.0,0.0,0.0,0.11559827741021528,0.0,0.0,0.0,0.0,0.0,0.0,0.10276231207192738,0.0,0.0,0.0,0.0,0.0,0.0,0.08941248025599031,0.0,0.0,0.070202346894664,0.0,0.3169747094058075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07731266248760507,0.1559656783371254,0.0,0.0,0.2237007455231696,0.0,0.0,0.0,0.0,0.0,0.11200350346758488,0.1425329549470421,0.15997431353362626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356308021941313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971611447864757,0.11881310425244007,0.0,0.0,0.0,0.0,0.0,0.0,0.1619312890107346,0.0,0.0,0.07444045606280912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07907537684577344,0.0,0.0,0.09682717177907392,0.0,0.0,0.0,0.06738922240851718,0.0,0.0,0.12265191557372584,0.0,0.0,0.0,0.0,0.21421227360244746,0.0,0.10273662075383168,0.0,0.0,0.36333532466829854,0.11583081280989788,0.08677695061957806,0.0,0.0834797109874582,0.08436169746711017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680608481153922,0.0,0.0,0.0,0.0,0.0 fitness,Fartsvoided,2019/01/11,"3 day hardcore Ok, guys, I'm going for plunge and will get trolled on this. This routine is from [bodybuilding.com](https://bodybuilding.com) [https://www.muscleandstrength.com/workouts/3day-hardcore-program.html](https://www.muscleandstrength.com/workouts/3day-hardcore-program.html) &#x200B; I'm 6ft 7in tall about 200cm I weigh about 15.3 stone about 97kg I've been on BLS 5 day plan during the summer which was great. &#x200B; But I now work a busy week with no time for the gym apart from Friday to Sunday. &#x200B; Here's a shot of my overall work plan \[the plan\]([https://i.imgur.com/XES9OoF.png](https://i.imgur.com/XES9OoF.png)) Here's is \[friday\]([https://i.imgur.com/nrhWbPP.png](https://i.imgur.com/nrhWbPP.png)) Here is \[Saturday\]([https://i.imgur.com/DV5qh1D.png](https://i.imgur.com/DV5qh1D.png)) Here is \[Sunday\]([https://i.imgur.com/EQJu0SE.png](https://i.imgur.com/EQJu0SE.png)) &#x200B; Oh, and stupid high reps are to failure. &#x200B; And here is the routine if I get time to add onto other days or if I find myself with the 4th day free. \[bonus time\]([https://i.imgur.com/uFy2qAa.png](https://i.imgur.com/uFy2qAa.png)) &#x200B; Can you guys give me some pointers as I'm trying to pack on some decent looking muscle and want to utilise my time more effectively? &#x200B; I'm benching ( not Inc bar) 57.5 kg Deadlift (not Inc bar) 80kg &#x200B; As I'm very tall with a little belly fat to get rid of its difficult to get the look. &#x200B; Many thanks my hombres in advance",13.207662473794553,17.57634766981132,6.9259748427673,66.38432914046122,53.43396226415096,7.541299790356394,31.58909853249476,8.344100000000001,2.564951991614255,1294,42,160,15,18,322,134,212,0.057,0.857,0.086,0.6801,0,0,0,0,0,0,205.0,0,1,0,7,9,7,1,0,9,1,10,4,1,1,0,19,25,10,0,3,6,0,0,0,0,1,1,0,0,2,5,8,4,0,2,3,2,2,3,2,0,0,2,2,10,6,26,22,3,23,0,0,2,0,4,10,0,5,11,80,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076209912761499,0.5692803914440571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342864876874172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04757796939932777,0.0,0.0,0.0,0.0,0.0,0.10878782502094106,0.04993657360688258,0.0295844555929719,0.0,0.0,0.05739159624089433,0.0,0.10308666015138816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05499970819026218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05217348984861076,0.0,0.0,0.08742735977621101,0.0,0.0,0.0,0.0,0.0,0.0,0.0527763122941448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047925897343494464,0.0,0.0,0.0,0.0,0.0,0.0,0.12141639597160513,0.0,0.0,0.0,0.0,0.035342405255870464,0.0,0.0,0.0,0.0,0.0,0.0,0.042951406622352584,0.03070380229834065,0.0,0.041755944929968994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07579434341081971,0.0,0.0,0.0,0.0,0.5692803914440571,0.0 fitness,tdls,2019/01/11,"Sleeping too much? Hey Everyone, I am 28/ f and I started a workout routine back in May 2018, doing misty HIIT and a bit of weight training. About mid November, I started working out 6 days a week. I do 1 hr of weight lifting (splits), followed by about 20-30 mins of low intensity cardio. I am feeling great all around, but the amount I sleep is starting to concern me. I will happily sleep 10-12 hrs everyday if I could. Last night I went to bed at 8:30 and waking up at 6:30 was extremely hard. I am sleeping like I was when I was a teenager. I don’t feel sleepy at all during the day, just when I try to wake up. Just wondering if this is normal or something to bring up with my doctor? ",2.6704609475031984,3.9359611549295783,4.3191933418694015,87.08861075544176,74.77464788732394,7.135467349551858,28.402048655569786,7.686295010490155,1.6445267605633802,532,22,113,7,11,179,99,142,0.028,0.8759999999999999,0.096,0.8664,1,0,1,0,0,0,23.0,0,0,0,1,9,3,0,0,6,0,14,10,6,0,2,20,23,9,0,4,6,0,5,1,0,2,2,0,1,0,1,6,2,0,3,1,0,3,1,1,0,0,4,5,16,2,20,16,5,27,0,1,0,0,1,11,0,5,14,73,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437534213575164,0.0,0.0,0.0,0.11606936569998948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16479565392832055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051935380616248,0.0,0.0,0.19469739317002505,0.0,0.0,0.0,0.0,0.0,0.0,0.15450123649709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423687409705088,0.0,0.0,0.0,0.0,0.15264725609502722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642023140822307,0.0,0.0,0.0,0.0,0.13521937570129305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304241816980305,0.0,0.0,0.0,0.0,0.0,0.07374535919408867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11096383392793094,0.0,0.0,0.0,0.0,0.1416540711820085,0.14789657169930834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6042263395282192,0.0,0.0,0.1162068158266034,0.0,0.0,0.3205244058978289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248349316714367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108103752240527,0.3676269552204274,0.0,0.13992991184797324,0.0,0.0,0.0,0.0,0.16369620322183254,0.10989163044810957,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KikeElomaa,2019/01/11,"What to eat during cut when I don't have access to kitchen at work? As the title says, I often don't have the time to properly cook for work because I work nights and evenings. I have most of my meals meal prepped at home, but if I'm sleeping at my girlfriends place I don't have the time to cook in advance. There's a grocery store right next to my work place where I can buy pretty much anything but my imagination just kinda stops working if I don't have access to a kitchen. There's also several fast food joints (subway, burger king etc.) but as I'm cutting I really can't eat those. ",4.147049180327868,4.669953991803278,4.768975409836067,88.03329918032789,70.55737704918033,7.411475409836067,27.54508196721311,7.1686216300943375,1.223570491803279,465,15,100,4,8,149,73,122,0.044,0.916,0.04,0.3694,0,0,0,0,0,0,11.0,0,0,0,7,8,2,2,0,5,0,11,10,1,0,0,12,13,10,0,2,6,0,0,0,1,0,0,1,3,0,2,1,9,1,1,2,2,1,5,2,0,0,0,1,12,0,14,13,3,16,0,0,0,0,2,8,0,5,7,61,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308747895231981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467406424813208,0.0,0.0,0.0,0.0,0.0,0.0,0.09976252719853858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349197026655805,0.0,0.0,0.0,0.0,0.18251850875167205,0.10809253873114197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789219267333288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415923981362446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030520496549706,0.0,0.0,0.0,0.17404887618127274,0.15357906684097578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34196914229773,0.0,0.0,0.0,0.0,0.1664959002557765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484153968648127,0.0,0.0,0.0,0.0,0.13976041723040905,0.0,0.13014497008671422,0.0,0.0,0.0,0.0,0.0,0.18488348997123716,0.0,0.0,0.0,0.16377312104614716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682285064308894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19085701316874948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5957136959434449,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asparagusaintcheap,2019/01/11,"What exercises do you see as trendy, ill-performed, or entirely useless? For example: I commonly see people hyper extending on the final phase of the deadlift by hyperextending their lumbar/thoracolumbar. ",11.2975,13.21920875,11.66875,39.90125000000001,55.25,15.15,47.25,13.816669648895859,8.246762499999999,168,10,18,7,2,57,30,32,0.099,0.901,0.0,-0.4754,0,0,0,0,0,0,7.0,0,1,1,0,0,1,0,0,2,0,1,1,0,0,0,1,3,2,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,2,3,0,5,3,0,3,0,1,2,0,2,1,0,1,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5332160288405843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374544508279583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7757610200337978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sledmor,2019/01/11,"Best workout routine for an extremely skinny guy? Hey, everyone, I'm really looking for a routine for myself I'm currently 20 years old, 5'6, 100lbs and can't even do a pull-up or pushup. All honestly I've changed my diet up and I've quit drinking soda and a lot of sugary diets id kinda say I'm on a paleo diet kick at the moment. Anyways the only exercise I really do is swimming and I go for my lifeguard training in March so I'm looking to try to move in some dryland training, I'm just wondering what would you guys recommend for a beginner at a gym for a program. Thank you in advance for any suggestions. :). ",2.42703463203463,4.248939293650796,5.078860028860031,79.05149350649351,76.69841269841271,8.073881673881674,30.5021645021645,8.841846274778883,2.8642476190476187,485,24,90,11,11,173,83,126,0.0,0.895,0.105,0.9042,1,0,1,0,0,0,14.0,0,2,0,3,4,3,0,0,10,0,5,7,1,0,1,12,15,6,0,1,2,0,0,0,0,1,1,1,0,2,1,4,6,0,1,5,0,4,1,0,0,0,0,3,7,3,17,14,4,17,0,0,2,0,7,7,0,5,6,53,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368876639789974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22174248760042006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22352352566202016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069899855826504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955924905031428,0.0,0.0,0.201902721177468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008458731894946,0.0,0.0,0.0,0.0,0.41843322090094603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548714420692497,0.0,0.0,0.17963660416315885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22457458511850395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217199796769933,0.0,0.0,0.1607003986145871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22473968148818646,0.0,0.0,0.2707237098819036,0.0,0.0,0.0,0.0,0.0,0.0,0.1680313415355525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945332942260079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434563545262094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291418826413929,0.0,0.0,0.0,0.15009886751098905,0.0,0.0,0.1360679243691843 fitness,MrMazme,2019/01/11,"Question about best alternative of working out Hey guys, So I’m going back to the gym after a long time break (almost six months). I used to be a heavy weight lefter and got from it a neck injury that affects my arm. I have never tried CrossFit coralisthenics before but I do want to try one of them but can’t decide which is the best decision for me. Do I choose one of those two or go back to bodybuilding? Obviously I will be very careful with it not to get it in a worse condition. ",3.767792207792205,4.7356835858585855,5.063088023088024,83.9527272727273,71.72727272727272,8.08138528138528,25.25396825396825,8.418075326091056,1.4610998556998551,381,11,80,6,7,127,76,99,0.06,0.818,0.122,0.7302,0,0,0,0,0,0,8.0,0,0,1,3,4,3,0,0,6,0,8,3,2,2,2,17,16,5,0,1,4,0,1,0,0,1,0,0,0,1,6,3,1,0,4,1,0,2,3,0,0,4,1,1,8,3,15,12,2,12,0,0,0,0,4,2,0,3,7,58,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971703252052095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028131405266626,0.0,0.0,0.0,0.1675503016074966,0.0,0.4132759673597391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007561521978454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028739062602386,0.0,0.22380949418527168,0.0,0.15748164662538436,0.0,0.0,0.1949653357083587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425332407271882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716642546908896,0.0,0.0,0.0,0.15186405060399685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668536967258871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22057688571514145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481596341534127,0.0,0.0,0.0,0.0,0.2673689843218326,0.0,0.19234602304759432,0.0,0.0,0.17006132822907558,0.0,0.16246593689184385,0.11613873441681097,0.0,0.0,0.2397753106110117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334802957224432,0.0,0.2006613994961039,0.0,0.0,0.0,0.0 fitness,Rum_imparatorlugu,2019/01/11,"My weight gain/loss makes no sense. First of all , my current stats are : 180cm , 84 kg. I've been cutting from January till Nov. 2018 110 Kg to 77-80 KG(my scale is shitty, also water weight changed once i started eating more ) , I stopped losing weight around the 8th month or so. Probably due to metabolic adaptation. At the beginning i was really low with calories (1200-1500 per day), but after two months i bumped it up to 1500-2000, most of the time i was around 1700kcal per day. In October i tried to go higher with the kcals, but I was losing very slowly at 1700 and nothing happend at 2000 anymore. I decided to ""bulk"" i was going moderate in the beginning but fell off after a week. Life happened, i went through a breakup and slept like shit. I ate around 3000-4000kcals per day mostly consisting of crap. But i still went to the gym at least twice a week and i saw crazy increases in strength. My bench, deadlift and squat increased by 20 - 30 kgs in just 2 months. all accessory lifts also increased. Here comes the thing that weirds me out: according to several TDEE calculators my Maintenance should be around 2000 - 2300 kcal and i was in a 1000 - 2000 kcal surplus every day. according to the math i should be at least 10 KG heavier right now , but i am not. According to my scale at home and the one at the gym i'm around 83 to 84 KG, which makes no fucking sense. in the last 2 weeks i didn't even gain weight even though i kept the surplus up. I dirty bulked, with the shittiest foods possible, my training volume decreased and i still didn't end up as a fat slob. how ??? Nutella, Cookies, Fast food , you name it , i ate it. And no i am not under-reporting my calories. I had days where i tracked every single bit of food even though i ate like crap and i'm really good at eyeballing becasue i weighed & tracked everything for almost a year now. I have 2 theories right now, either i'm growing right now or my thyroid went crazy. I was taking thyroid medicine the whole time while cutting and didn't change the dosis after starting my bulk or some kind of late puberty magic is happening. ",4.530586458595521,5.673851661800487,4.895392230891853,85.20766423357666,70.0948905109489,8.394026344491989,29.500880946388122,8.74248658614541,2.167474301535364,1647,63,331,28,29,521,223,411,0.134,0.8109999999999999,0.054000000000000006,-0.9835,1,0,0,0,0,0,63.0,0,1,0,5,23,15,6,0,21,0,21,22,5,3,2,47,46,27,0,2,12,0,4,2,0,2,4,0,1,0,6,20,14,2,1,2,0,11,8,10,0,4,20,5,39,5,51,22,15,77,0,3,1,1,2,29,4,7,39,195,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797694264672153,0.0,0.0,0.1274104517758282,0.0,0.08631313844925684,0.0,0.0,0.0,0.0,0.0,0.0790027441776597,0.0,0.0,0.0,0.3545778601572054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696966185072838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854248449235298,0.06862127803979404,0.0,0.0,0.0,0.0,0.0,0.0,0.256875197306181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151354202881797,0.0,0.0,0.07055639229110172,0.0,0.0,0.15784689217272638,0.0,0.13423640025901776,0.0,0.07159456690982065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06775998133979863,0.2889807933591677,0.0,0.0,0.07364571890522452,0.0,0.0,0.09054686586582238,0.06681623751513534,0.0,0.0,0.0,0.0,0.14088869904660636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990692089756156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08295513256076774,0.0,0.06493470699280801,0.08986157568086361,0.0,0.0,0.0,0.056267231912940543,0.07783711280347301,0.0,0.0,0.0,0.0,0.17824155258554542,0.0,0.0,0.0,0.0,0.10634926140010928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075500747675886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07643730148172237,0.0,0.0,0.08483683519779599,0.0539806543310347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980630580051127,0.0,0.0,0.08588850729209066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206631838716547,0.0,0.0,0.0,0.0,0.20409130701847253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08999475402767207,0.08177132480732123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127695564429738,0.0,0.12723545997232966,0.06660053199398888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05989548992643801,0.0,0.0,0.0,0.0,0.0,0.05292352193237672,0.0,0.15653392337839536,0.0,0.0929024541739769,0.0,0.0,0.0,0.0,0.0540848895803083,0.0,0.07781765296470174,0.0,0.0,0.0,0.0,0.06572903195667483,0.0,0.0,0.19169880950451326,0.3880246987173596,0.0,0.22154086274958015,0.0,0.08893915442280087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05129935644352756 fitness,Quasar_95,2019/01/11,"30 - 50 days workout plan? Hello people, so in a few days im leaving in the military and i need your insights on what workout i should follow. I need home workout without any equipment, just with home items. But i need a plan where i will not feel much of a sore after(so the muscles will have time to rebuilt), a program that will have different exersises every day(and one or 2 resting completely). &#x200B; i can easely do 100 push ups every day along with other routines (legs, cardio etc), but i know it is wrong and i feel it in my body(i feel them destroyed every single day), i cant move after(and the muscles are not healing). So i need something that will have a start and an end. Im 62 kg , 1.69m. &#x200B; Thank you for your answers and sorry for my english.",2.443333333333335,4.779466225165563,3.496264900662254,87.92594260485653,78.80132450331126,5.351169977924945,27.94746136865342,6.42735559955562,1.2992724944812355,604,27,114,5,15,194,98,151,0.083,0.894,0.023,-0.8126,1,0,1,0,0,0,35.0,0,3,1,2,5,3,1,0,9,0,13,4,1,0,0,25,24,9,0,5,7,0,3,0,0,5,3,0,2,0,6,7,0,0,6,3,0,3,4,2,0,1,0,3,16,1,13,19,6,16,0,0,0,0,5,6,0,1,7,77,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638409398024705,0.2958890118238009,0.08279693389081984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765681230634615,0.0,0.0,0.0,0.0,0.0,0.3926064715457661,0.0,0.0,0.0,0.0,0.1272070755446272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078379559914864,0.0,0.13578795779680364,0.0,0.0,0.3077491327191867,0.0,0.0,0.0,0.0,0.0,0.1846875285719179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442584927986225,0.0,0.0,0.0,0.0,0.0,0.26303054934218223,0.0,0.0,0.0,0.0,0.0,0.06691284558862277,0.0,0.0,0.12891996647480716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940529412107782,0.0895032411031633,0.3611163621292735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08250370004924275,0.0,0.0,0.0,0.0,0.0,0.0,0.0844089328647624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373222145077076,0.0,0.13629369867041186,0.08617814821585289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209477752068453,0.0,0.0,0.0,0.0,0.0,0.0,0.07099576976229469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11736656615327888,0.0,0.0,0.0,0.0,0.0,0.13311894806756014,0.2958890118238009,0.0 fitness,GuamFoodie,2019/01/11,"What’s next after 5X5? Hi Everyone, I started out 5x5 in August and it’s been roughly 3 months since I’ve been on the program. I’ve made some modest gains and would like to get more aesthetic. Stats: before —>now Body weight 130lbs—>145lbs Bench 90lbs——————>190lbs Overheads 45—————>115lbs Squats 90lbs——————>250lbs DL 90lbs————————> for 315lbs Row 90lbs————————>185lbs 45lbs weighted pull ups 90lbs weighted dips What should I be doing next? I’m trying out PHUL but would like to hear what works for everyone here. Here’s a body pic [nsfw] to see what I should do next? [body progress pic nsfw](https://imgur.com/gallery/9uyF9uh) Thanks everyone! ",6.259628190899003,10.129137915094343,1.8700665926748063,92.76089345172028,84.94339622641509,4.380910099889014,24.159822419533853,6.2272716619740125,0.8446166481687012,553,19,83,5,17,135,76,106,0.0,0.855,0.145,0.9335,0,0,0,0,0,0,35.0,0,0,0,3,2,3,0,0,2,0,9,6,3,1,0,11,16,3,0,4,1,0,4,2,0,4,0,1,0,0,5,4,3,0,0,0,0,1,0,0,0,0,3,6,3,3,11,8,2,13,0,0,1,0,2,5,0,1,9,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657715826388775,0.0,0.0,0.0,0.0,0.4565293209748002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927289511522495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07157699828806277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544092863860321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386284540596774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963298917492386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093523263157154,0.0,0.0,0.0,0.0,0.0,0.4371040955298081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917149553624576,0.0,0.0,0.0,0.0,0.11332805757561565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696951208056502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613146265030464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930142055881164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5004883440619621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973784451553798,0.0,0.0,0.19464215394738554,0.0,0.0,0.0 fitness,Dark_Datura,2019/01/11,"Why am I so incredibly weak? I'm male who's 18 years old, 6'1 tall and 68 kg. * I eat enough calories and protein to support muscle growth and strength (according to MyFitnessPal) * I sleep 8-11 hours a night * I don't drink alcohol * I don't smoke * I don't eat fast food * I workout 3-5 days a week, I have been doing this for the past 2 years consistently Yet I can only * Squat 30 kg * Deadlift 50 kg * Bench 35 kg * Overhead Press 20 kg I can barely surpass these numbers without breaking form or fail the exercise, they have been somewhat higher in the past but I simply cannot get much stronger than this without injuring or burning myself out. I did have some succes in the past with gaining weight and building strength, but that was only because I was taking 15 grams of creatine a day. And those results quickly vanished after I stopped taking it. &#x200B; wtf is wrong with me? &#x200B;",0.8259909165978563,3.337758219653181,2.1664636663914116,90.53484826589596,96.86127167630056,4.321139554087532,25.25371593724195,6.18269132825596,1.0318721717588772,704,33,132,8,28,225,121,173,0.114,0.797,0.08900000000000001,-0.7408,0,0,3,0,0,0,32.0,0,0,1,4,3,6,0,0,7,0,17,10,1,1,0,18,22,10,0,0,6,0,2,0,0,0,4,0,0,1,7,8,6,1,0,3,0,1,6,3,0,0,5,2,17,3,13,17,5,22,0,1,0,0,3,4,0,4,16,78,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229801587826285,0.0,0.0,0.0,0.0,0.0,0.2885382896187312,0.3235862844202037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08116766546330606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174286883282192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304373720094871,0.0,0.2724936020208197,0.0,0.0,0.0,0.13758066418272544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610068203338827,0.0,0.0,0.0,0.06956594622785019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311269973376334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09788136792786636,0.0,0.0,0.0,0.0,0.12495327323361605,0.0,0.0,0.0,0.1397196651309298,0.0,0.0,0.20253480009827796,0.0,0.0,0.0,0.0,0.3813233305572927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324724497506446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132026904884602,0.0,0.0,0.0,0.0,0.15109827318056768,0.0,0.0,0.20022608990646856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680576872024568,0.16214215024105408,0.0,0.0,0.12014814375432127,0.0,0.0,0.2567057885834112,0.0,0.0,0.0,0.0,0.0,0.14557980888036107,0.3235862844202037,0.17148986623234672 fitness,helpabrothaouttt,2019/01/11,"My mind is playing with me Hey guys. I am new to lifting weights, everytime im trying to push myself I get this inner voice saying i am too weak etc. I was wondering if anyone is experiencing anything similair, and how to stay strong and positive. 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From what I've seen so far and how dedicated iv been.. I've blown myself away. &#x200B; I've risen from eating sub 1,000 calories a day to meeting a 2,700 calorie target I did this by forcing down a lot of food I dont have the appetite to eat due to my crohns, however the benefits I've had from this alone have been incredible! (Not tired at work any more, not feeling as weak, feeling way more alert!) &#x200B; I've also started drinking two protein shakes a day Recipe: One banana, Two tbsp yogurt, 1 cup of milk, 1 scoop of protein powder, 1 tbsp peanut butter, 1/2 tbsp chia seeds &#x200B; However I've somewhat come to a wall on my training, I need some advice to progress and some general advice about gaining weight in general - **I'll go into the stats below** &#x200B; \-I am 53kg currently &#x200B; \-I can just about manage 8kg dunbell presses for an idea of how much I can lift &#x200B; \-I have 3 days at the gym followed by a rest day - Push day, Pull day, Leg day, rest day, repeat &#x200B; **This is my routine** &#x200B; **Push day** &#x200B; 4x6 dunbell bench press &#x200B; 3x8 Incline chest press machine &#x200B; 3x10 decline chest press machine &#x200B; 2x12 shoulder press machine &#x200B; 5x15 pushups &#x200B; **Pull day** &#x200B; 4x6 pull ups &#x200B; 3x8 dunbell rows &#x200B; 3x10 bicep curl &#x200B; 2x12 seated row machine &#x200B; 1x20 lateral pulldown machine &#x200B; **Leg day** &#x200B; Core exercises such as crunches, plank, squats and... this apparatus where I lift my legs up/lock my legs in and bend over and back up again &#x200B; 4x6 squats with 6kg weights &#x200B; 3x6 dunbell weighted step ups (each leg) &#x200B; 2x12 leg press machine &#x200B; 2x12 leg extension machine &#x200B; 2x12 leg curl machine &#x200B; 1x20 calf raise machine &#x200B; *Ok so my issue arrises with...* **I've been told Im wrong to split these exercises into seperate days!?** I'd also love to do more exercises on each day, but I dont know which to do or which exercises may conflict with ones I've done before and cause damage like a pulled muscle ect &#x200B; **Crohns disease question** &#x200B; Ok so I've had crohns disease since I was 14, being 22 now I've lived a lot of my life thinking I could never gain weight... now im trying my hardest, how long will it take for me to see the results (if any at all!) Does it matter if I dont eat exactly 330g carbs each day? (managing 270g for example) or 110g protein each day? (say I get up to 95g) &#x200B; Thanks for reading!",2.91348141695703,5.925787961382118,3.141080139372825,86.45223577235771,84.02032520325204,4.9124274099883865,28.94773519163763,6.5049722329693305,1.6449393728223003,2135,104,360,22,63,654,250,492,0.041,0.9,0.06,0.7829,4,1,1,0,0,0,221.0,0,0,0,4,19,11,0,1,16,2,24,31,12,5,3,52,41,21,0,4,8,0,12,1,1,2,8,1,0,1,10,17,10,1,6,9,0,11,6,4,0,4,11,16,25,7,50,26,16,63,0,1,2,1,8,22,0,11,30,174,35,4,0.0,0.0,0.0,0.0,0.0,0.04406275243607094,0.0,0.0,0.0,0.01556701575608263,0.0,0.024039694734035274,0.0,0.5211356452313421,0.5844366352284229,0.020442446118612727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.014121604817416816,0.011557490133729302,0.0,0.0,0.0,0.012789807961200456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.015440414960280131,0.0,0.012947403869491413,0.0,0.0,0.0,0.01200059321542652,0.0,0.0,0.14540097555380946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0131532501979962,0.015381371283562897,0.05284673487304909,0.014724121215044425,0.0,0.0461397155355154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.015199696712560622,0.0,0.0,0.0,0.0,0.0,0.018174882723584317,0.0,0.01161249025223763,0.0,0.007852791028506986,0.0,0.00854215248513453,0.0,0.01202122585532952,0.0,0.0,0.014882510976568229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0169675512651249,0.032470935696526086,0.0156878872885561,0.0,0.0,0.0,0.0,0.008260343567747361,0.0,0.0,0.0,0.0,0.0,0.010616453044968143,0.0073431198331609425,0.0,0.013272164854307673,0.013301477407732621,0.0,0.0,0.0,0.025556706300664662,0.013565570133815322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.011049111952051915,0.0111448900165668,0.011592411501503645,0.014516504604406734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0203700470969956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01683754658696535,0.0,0.015034519870254497,0.0,0.0,0.0,0.01484075847387428,0.0,0.0,0.0,0.0,0.011952819039682951,0.0,0.0,0.011977324576611884,0.0,0.0,0.0,0.0,0.012433345559230266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.010638631581620216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.011301029654226694,0.0,0.0,0.013838021180024305,0.0,0.0,0.0,0.009630907005340894,0.0,0.0,0.0,0.017275293983744895,0.0,0.014362241399728541,0.0,0.01020469056590601,0.0,0.02936513600127472,0.0,0.0,0.0,0.0,0.0,0.0,0.01193047351814124,0.0,0.07321216726272534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01094234837094115,0.0,0.0,0.0,0.016433440197350272,0.5844366352284229,0.009679118563402108 fitness,nealcobu,2019/01/11,"Looking for advice on Carb Cycling and HIIT So, long story short. Male, 5'9"", 211 lbs. Relatively active (10 mile bike ride daily, used to go to the gym) And I can't seem to lose weight for the life of me. I have cut out in sugars and excessive fats for a long time now. I recently heard about Carb Cycling and HIIT training as a healthy and nice alternative to conventional 50min cardio sessions . I would like to know if you guys have any links and recommendations on Carb Cycling (preferably diets) and HIIT (frequencies, intensity, maybe your go to app) in combination with traditional weight lifting. Thanks a lot in advance",4.803947368421053,7.237907815789478,5.520912280701754,75.78505263157895,71.71929824561403,8.068771929824562,28.94385964912281,8.841846274778883,2.565729122807018,497,20,85,10,10,161,82,114,0.018000000000000002,0.846,0.136,0.9146,0,0,0,0,0,0,19.0,0,2,0,2,3,5,1,0,5,0,4,7,1,1,0,17,12,10,0,3,1,0,2,1,0,1,3,1,0,2,0,9,5,0,4,2,0,4,1,2,0,0,1,5,7,3,19,10,1,17,1,1,1,0,5,8,0,3,6,46,7,1,0.0,0.0,0.0,0.0,0.0,0.20965556103657396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590120701751108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438671675351027,0.0,0.0,0.0,0.0,0.21243801278318025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791094763521005,0.0,0.0,0.0,0.0,0.0,0.15154285397335795,0.10481818474325633,0.0,0.0,0.3797396060420276,0.1801677787064121,0.24002632311154945,0.0,0.18240254982323253,0.0,0.0,0.0,0.0,0.2155440905623237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21184202338898514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195318060971956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975286109289197,0.0,0.0,0.0,0.0,0.0,0.0,0.12510570156034004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530212301070134,0.0,0.0,0.0,0.0,0.0,0.522527661808235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241000734302967,0.0,0.0,0.0 fitness,JordanU94,2019/01/11,"Chin ups progression for GSLP? No progress So I started phraks GSLP about 8 weeks ago, started with low comfortable weights and everything is progressing nicely.... Apart from chin ups. I am doing one or two full chin ups per set and the rest have to be negatives but his has not changed since I started the program around 2 months ago. I'm using the lifting program to help with fat loss and am in a calorie deficit so my gains expectations are low anyway but I feel like there's something I'm missing with the chin ups. Anyone have any advice?",4.048258547008548,6.232365855769231,3.893589743589746,87.72918803418806,73.13461538461539,6.92991452991453,29.824786324786324,7.793537801064563,1.933242735042735,435,19,83,6,9,132,74,104,0.13699999999999998,0.736,0.127,0.1599,0,0,1,0,0,0,10.0,0,0,0,5,6,7,0,0,5,0,9,2,1,1,0,14,17,8,0,1,4,0,2,1,0,0,1,0,0,0,0,7,2,0,1,0,0,0,3,4,0,2,0,2,6,3,14,16,2,18,0,4,0,0,2,10,0,1,8,51,6,2,0.0,0.0,0.0,0.0,0.0,0.21888259750807493,0.3971111626414922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523223854099685,0.0,0.0,0.0,0.0,0.15662056294495116,0.0,0.0,0.19940055808740773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369540603459651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130975734800668,0.0,0.0,0.0,0.11325719277094072,0.1600200812499005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501372583768475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943128066458913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17878844687769205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517829200441272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852886727175012,0.0,0.0,0.0,0.0,0.1724401483270367,0.0,0.0,0.4756285223229015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188078441126328,0.0,0.0,0.19345735361280325,0.0,0.0,0.0,0.0,0.17967304173543278,0.27276217077412845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,threwitaway0077,2019/01/11,"Advice for getting back into cardio/muscle strengthening after illness? Hi people! Historically I have been active and lifted weights, but in the last two years I have been melting weight/losing muscle mass and haven't felt well enough to do anything except walk once in awhile. I finally have a diagnosis of thyroid dysfunction and it will be fixed (Woohooo!!!!) in a few months hopefully. I want to get some tone back and get my cardio back to a reasonable level but I am starting from ground zero. Any tips for how to ease back into it in the meantime? I won't be able to do anything high intensity for a little while.",5.0725478927203085,6.94368629310345,5.712528735632183,77.063122605364,69.6896551724138,7.914176245210728,28.406130268199234,8.515128840125781,2.2591601532567056,494,18,84,8,9,160,78,116,0.067,0.8140000000000001,0.119,0.7147,0,0,0,0,0,0,16.0,0,0,0,0,6,2,0,0,6,0,13,4,0,2,0,15,20,8,0,2,3,0,2,0,0,2,3,0,0,0,2,6,1,0,2,0,0,1,2,0,1,2,3,2,7,2,18,13,3,24,0,0,0,0,1,11,0,2,12,64,9,0,0.16604267249548854,0.0,0.0,0.0,0.0,0.16225497785691664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11291471114278688,0.0,0.0,0.0,0.0,0.0,0.0,0.2732779434224003,0.0,0.0,0.0,0.0,0.5107062637860932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715664666919838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942700456386766,0.1818916316170954,0.0,0.0,0.0,0.0,0.0,0.0,0.260251329660946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543319986679806,0.0,0.16491783905739493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534693950410706,0.0,0.0,0.0,0.0,0.0,0.0,0.1664183788156942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13253367704640034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768300271610951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11511308238616183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170719521693415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117525858209252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219956408414404,0.0,0.0,0.0,0.0,0.0,0.09793627025514176,0.0,0.0,0.4043904858861885,0.14929230349676378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10692603716423574 fitness,DrCoolFish,2019/01/11,"Dealing with post illness fatigue? So I've had a hell of a few weeks. Over the past 3 or 4 weeks, I've been sick several times. We have a young son who just started going to daycare and whatever he gets seems to get passed onto me. Since a week before Christmas, I've had a cold, followed up by a flu, followed by a stomach bug, and currently another cold. The worst of it is this post flu weakness/malaise that I've had. Even when I start to lose my flu symptoms, it really interferes with my workouts. I'm substantially weaker and less motivated. I went and saw a doctor and she said it's typical for the feeling of fatigue after a virus can last a few weeks to a month. &#x200B; Anyone else had this viral fatigue? How long did it last for you? What did you do in the meantime? Did you just rest? Or did you do light activity to stay sharp?",2.1202412280701743,4.1593423801169624,3.69040570175439,87.63981907894737,78.41520467836256,6.614181286549706,26.47697368421053,7.6454224807358475,1.4907219298245615,661,27,136,10,16,219,108,171,0.204,0.772,0.024,-0.984,3,0,0,0,0,0,25.0,1,4,0,2,6,6,1,0,15,0,14,11,1,2,0,17,27,10,0,0,4,1,2,0,0,0,10,1,0,0,9,8,0,1,3,1,0,5,0,6,0,0,12,7,11,0,19,15,5,28,1,4,1,0,11,4,1,3,16,86,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692278993153212,0.18719846662420994,0.0,0.1615442242748904,0.0,0.0,0.0,0.10772158825465004,0.15785158307082633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310928053136337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588279955901574,0.0,0.0,0.0,0.0,0.0,0.15768584633097066,0.0,0.0,0.0,0.0,0.0,0.0,0.1286964704125855,0.0,0.0,0.0,0.0,0.10175447252055464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789682566035044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097886826630536,0.0,0.08755524211858512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511571853223327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633730807260086,0.0,0.17235253968200076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296837080081482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470666840247674,0.0,0.0,0.0,0.0,0.0,0.0,0.2950917446746396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869409761552,0.0,0.0,0.0,0.0,0.0,0.14654532476709592,0.0,0.0,0.0,0.0,0.14024946688299572,0.0,0.17404274356600394,0.0,0.12743914167733295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21808741193982895,0.1642063247695247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012621987415007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983300295193967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943071346024366,0.0,0.0,0.14281417467608012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18719846662420994,0.0 fitness,nunped,2019/01/11,"Pull-ups and Science I wrote a summary from some scientific articles about pull-ups at /r/bodyweightfitness You can [check it out here](https://www.reddit.com/r/bodyweightfitness/comments/aeuscz/pullups_and_science/) if you find it would be useful.",9.645000000000003,14.388982388888893,5.9013333333333335,65.57700000000003,72.33333333333333,10.657777777777778,32.2,9.888512548439397,4.972173333333334,210,9,26,7,5,57,31,36,0.0,0.8959999999999999,0.104,0.4404,0,0,0,0,0,0,20.0,0,2,0,0,1,0,0,0,1,0,3,0,0,1,0,8,5,2,0,2,1,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,1,0,0,0,0,0,1,0,3,0,4,2,1,2,0,0,0,0,3,2,0,2,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6328307283957654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.598001529756457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918530670912017,0.0,0.0,0.0 fitness,Boodip,2019/01/11,"Will switching between push and pull movements throughout a workout hinder muscle breakdown? Noob question, Is there any benefit in working out the same muscle groups for a large number of sets in a row? I’ve switched from an ULUL to a PPL and the push and pull movements start to become harder as my muscles feel much more worn out, and I can only do less weight, while if I was doing the upper lower split, there would be less wearing out and pump but more weight moved. I do the same number of sets with the splits but they are grouped differently. I was wondering if this grouping assists muscle hypertrophy or it’s just hindering the weight I could be using on my workout Tldr: will doing 10 push sets and then 10 pull sets be better than 2 push sets and then 2 pull sets, repeated 5 times (making an equal amount of sets)",11.341320754716985,7.452643352201258,9.958836477987422,70.8620283018868,58.87421383647799,12.109433962264152,40.33647798742138,8.841846274778883,3.5920893081761007,659,22,121,6,6,205,98,159,0.029,0.912,0.058,0.6557,2,0,0,0,0,0,12.0,0,0,1,2,7,2,0,0,12,0,16,4,1,2,0,26,22,16,0,4,6,0,4,0,0,3,0,0,0,0,2,11,3,0,3,2,0,11,0,0,0,0,3,4,8,2,17,12,9,31,0,0,0,0,5,7,0,5,6,81,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345574870490273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218530410402525,0.0,0.0,0.0,0.17499876710770448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15798203960485538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067306555422898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000483494823717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207887982861582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103030917875948,0.14545624625986514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048804682111805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22165820505699188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005246954862766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537881804805443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17089500852571535,0.0,0.0,0.0,0.0,0.0,0.7228522353288155,0.0,0.0,0.0,0.0,0.0,0.0,0.2145801420587576,0.14405075504817108,0.0,0.0,0.14056023256024547,0.0,0.0,0.0 fitness,wizard_larry,2019/01/11,"How accurate is My Fitness Pal's calorie recommendation? Does anyone have any experience with their calorie recommendations? I just started tracking my calories to try and drop a few pounds and I want to make sure that it isn't over estimating my calorie intake. I'm a guy in college, about 5'10"", and currently about 170 lbs. I selected lightly active and for a goal of losing a pound per week. It recommended 2010 calories per day. Does this seem like a reasonable estimate or is it way off? ",4.753763736263738,7.185160351648352,5.962733516483523,72.5728914835165,71.85714285714286,8.945604395604398,33.35302197802198,9.516144504307137,3.59624065934066,396,20,67,10,8,132,68,91,0.052000000000000005,0.8009999999999999,0.147,0.7608,1,0,0,0,0,0,10.0,0,0,1,2,4,3,0,0,5,0,4,0,0,3,1,13,9,6,0,1,2,0,0,1,1,0,0,0,0,1,5,5,0,0,2,0,0,0,1,1,0,0,0,1,7,2,10,9,1,10,0,1,0,0,3,4,0,2,5,39,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839872938967671,0.0,0.0,0.0,0.0,0.18917898027445154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448617689470414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735305933222959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646555917615072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26789288376547193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321799494076051,0.0,0.0,0.0,0.0,0.3026828533912316,0.0,0.0,0.0,0.0,0.18059816821437133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781765324803594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246303935532767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19150086287225776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549957395897335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368970047722735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958088327215325,0.2147546849113389,0.2170236281826228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tchshwaah,2019/01/11,"Question about the Dumbbell Stopgap routine I am new to working out and recently acquired adjustable dumbbells, and adjustable bench, and a fan bike/airbike. I chose to start with the Dumbbell Stopgap routine. I have a few questions regarding this routine: 1) The post mentions that pullups and dips are good additions to the routine, but it doesn't specify when. Should these be done on the same days as the workouts or on off days? I am thinking pullups on the back days (after rows) and dips on chest days (after bench press) is probably what they mean, but was hoping for confirmation. 2) What would be the best way to incorporate the fan bike/airbike into my routine? I was thinking about using it on off days, but not sure if I should instead rest on those days and do cardio before/after I lift. 3) I have an adjustable bench. The routine incorporates floor press but I am substituting for bench press. Since the bench can incline, should I do incline bench press every other workout? Or maybe incline the bench for one of the 3 sets each workout? Thanks in advance for the help and clarification. I looked for answers in previous posts but didn't find any to these specific questions.",5.992770737327187,7.786024668202767,5.4689602534562205,80.00915466589863,67.29493087557604,7.636981566820276,35.2214861751152,8.07648339933343,2.8306684331797243,951,47,162,12,16,290,118,217,0.029,0.8590000000000001,0.112,0.9685,0,0,0,0,0,0,30.0,0,0,1,4,5,5,0,0,17,0,21,2,1,1,1,41,29,17,0,6,9,0,4,0,0,4,1,0,0,0,10,12,0,0,12,3,0,1,3,0,0,1,4,5,13,5,29,19,5,31,0,0,1,0,6,13,0,7,13,115,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595338834060907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849781211209997,0.0,0.0,0.0,0.0,0.0,0.14807659330456044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5459900910670422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443951162614546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888351679877793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289635827226917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834866369679944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09457689766776207,0.0,0.0,0.14014494032896582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184891420028239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175472738733255,0.1537001455882997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627604011504715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956135595649136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702711413757444,0.0,0.15213053657247907,0.0,0.0,0.0,0.4741955939092349,0.0,0.0,0.0,0.0,0.0,0.1393200258765785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116720046896107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987187850620563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298584216246492,0.0,0.0,0.0,0.0,0.12990666698575634,0.0,0.0,0.0,0.18082340138626812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186579489675595,0.0,0.0,0.0,0.11199925409427916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272306909877764,0.0,0.0,0.1002339659864884,0.0,0.0,0.0 fitness,MrTazzie,2019/01/11,"5 day PPL. (PPLPP) Hey, what do you guys think of this Push Pull Legs program that I made that only consists of doing legs once a week (my legs are the only muscle group of my body that takes at least 5-7 days to recover). **Monday Push** Bench Press 3x 6-8 Incline DB Press 3x 10-12 Overhead Press 3x 6-8 Lateral Raises 3x 10-12 Scullcrushers 3x 8-10 Rope pushdown 3x 10-12 **Tuesday Pull** Deadlifts 3x 6-8 Bent-over Rows 3x 6-8 One Arm Cable Rows 3x 10-12 Face Pulls 2x 15 DB Hammer Curls 3x 6-8 Incline Curls 3x 10-12 **Wednesday Legs** Squats 3x 6-8 Romanian Deadlifts 3x 6-8 Leg Press 3x 10-12 Leg Curl 3x 8-10 Calf Raises 3x 10-15 **Thursday same as monday and friday same as tuesday.** So what do you guys think? Can this routine build good muscle mass? I have always done 5 day bro splits and I wanted to change some things. Never done a PPL, but a 6 day split would be too tough for me. Do you think I need to add any more excercises or no? Do all of these excercises hit all muscle groups? Please help me out guys, appreciate it! &#x200B;",-1.7659968287526409,-0.2292225954545444,0.7798942917547578,98.58379492600424,111.3181818181818,3.3192389006342498,14.661733615221989,5.434040548090677,-0.8858763213530656,799,21,183,7,43,268,120,220,0.024,0.911,0.065,0.8521,0,0,0,0,0,0,55.0,0,3,0,0,4,2,0,0,4,0,12,9,9,1,3,19,20,7,0,3,2,1,4,0,0,1,0,0,0,3,10,4,0,0,3,0,0,5,2,1,0,1,3,4,11,1,12,14,7,21,0,0,0,0,11,3,0,2,13,65,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286925149811275,0.16757795892366772,0.18793321728802173,0.10517655976323596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179640645443353,0.0,0.0,0.0,0.0,0.0,0.0,0.1636135937737739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989809388102942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165491461558925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297244997333518,0.0,0.0,0.0,0.4594238760092966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366775891711767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634644923120524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146811085210459,0.11928611224053093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471169904623753,0.10480406617906646,0.2352572925855393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977420130364484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162877880579721,0.0,0.0,0.0,0.0,0.0,0.10275163137178236,0.2973065924725485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122460552064528,0.0,0.1240618203363064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986859240928333,0.0,0.18793321728802173,0.0 fitness,ToppenGT,2019/01/11,"How much weight to decrease when increasing reps? I just joined the football team and have been doing SL 5x5, as an example I can squat now 210 5 sets of 5 but for football training will have to do 3 sets of 10. How much should I go down in weight? The total reps is only 5 more but I doubt I could do the same weight twice as many reps in a row.",2.8375999999999983,3.158980226666672,3.790666666666666,94.60200000000002,73.4,7.066666666666667,23.0,6.742157984588678,0.30900000000000016,267,6,66,2,5,86,52,75,0.059,0.941,0.0,-0.6159,0,0,0,0,0,0,5.0,0,0,0,1,5,1,0,1,5,0,11,3,0,2,1,11,12,8,0,2,3,0,3,0,0,2,0,0,0,0,0,1,3,0,0,1,0,2,0,1,0,1,1,3,5,0,10,8,6,9,0,0,0,0,1,3,0,1,2,45,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878026165517257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367994055742802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384743659774343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458249268045945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788940630432016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8592973069252811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,any_not_taken_name,2019/01/11,"New year resolution for experienced gym goers I've read an article/social media reactions on how new gym goers are being making fun of by more experienced people. I would like to ask everyone who is going to the gym regularly: let's make our new year resolution to support new goers (or simply don't be an asshole). Let's make the gym environment welcoming for everyone. We are there (gym) to keep healthy/active lifestyle and we want more people to stay healthy, not less. ",7.708636363636366,7.908366227272732,8.83990909090909,63.03236363636366,62.86363636363637,12.04,35.78181818181818,11.602472056035307,4.540788181818184,380,16,62,11,5,131,59,88,0.0,0.83,0.17,0.9246,0,0,0,0,0,0,12.0,3,0,0,0,2,4,0,0,4,0,9,0,0,4,0,12,17,3,0,2,2,0,0,1,0,1,0,0,0,0,1,3,0,1,0,6,0,1,2,0,0,0,0,2,4,4,10,12,3,9,0,0,0,0,6,1,0,1,7,36,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399645938653345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148052708257317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936175124646039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641592888791602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368867411458228,0.0,0.08047674326890665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32986740765206896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6363731170149554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284003654921583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477045496463275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755758682622005,0.0,0.0,0.0,0.0,0.0,0.0,0.1869289740405073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971595906283463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701653737469725,0.0,0.0,0.21215612910974746 fitness,widowmaker024,2019/01/11,"Would love some advice in regards to helping someone else loose weight, General advice etc. G'day so long story short this year I am going to be helping a friend loose weight and I had a plan which id like to slowly enact over the course of a few months, I am just going to say first say if anyone thinks I should deviate in this plan please suggest so not just helpful advice in terms of motivation conversational stuff and just general ideas. My entire goal is to help my friend without becoming too nagging or controlling and just instilling a routine in which he can then maintain himself. So step one is to record is current diet, no deviations from the norm, eat what you want and drink what you want without changing anything. I think its important here to first do this because we can identify the problem areas and then slowly start to remove things away from his Maintenance calories so to speak and start the weight loss journey. Once we have tracked the current diet for enough time say 3-4 weeks to get a rough general idea of foods and drinks consumed, calories and macros and all that good stuff we can start on step two. Step two is getting some exercise involved, I am going to be bringing him to the gym 3 days a week, driving out and picking him up and taking him wherever if necessary and not pushing him hard at all, its about forming the routine and doing light movements and hopefully starting to acquire a little muscle mass to kickstart that calorie burn. Note: This part is not of massive importance I think the diet is far more fundamentally important but just getting some sort of physical exercise routine and starting to develop that habit will be important in the future and I found personally that when I am working out I am far more focused on my diet because I can actually feel the results during my workouts. So if step one is going to plan and step two is going to plan then its time to start discussing a diet! Step three, the diet is generally going to be in my opinion one of the hardest things to maintain in todays society with the addictions to sodium and sugar and the general easy access of tasty food I completely understand peoples struggle with weight. Its no different than a drug habit and its hard as shit to kick. So hopefully at this point my friend is tracking his food he eats, he is exercising 2-3 times a week. I don't think throwing someone into a diet like a paleo diet or an IF diet or anything too fancy or drastic straight away is a good idea, I think as the knowledge develops we can change the diet up but I was trying to keep things fairly simple and once again just establish the right mindset to food. So here we start to discuss the overall intake's, calories in calories out and macros! I would like to explain his ideal macro goals as well as his other goals such as Protein, Carbs and Fats. I would like to take his overall current maintenance diet and then simply just remove some items from it. He can keep the rest of the stuff but were gonna be chopping out things we have come to identify primarily as empty calories first. 0% Protein, 0% fat, 100% carbs and I present you soft drink, that's likely the first to go and if it cant be removed completely then its going to be staggered. I want to show him the result of simply starting to cut things out of his current diet that he has maintained and how its going to change his body and how he feels as well as the number impact. Ideally by the end of the dieting phase we have basically taken step one and transformed it into step three, were just chopping bad things out of the diet or moving them to days where they can be fit to more closely adhere to the limits that he should be keeping to for someone of his size and exercise output. You cant live without that pizza? lets move it over here where its not going to blow out your intake by 10,000 KJ on this day and swap it with this item over here and maybe remove that to compensate. My goal here is to slowly implement a habit of first tracking your food, getting out and exercising and then eventually understanding the finer details of nutrition in food, why its important and how it affects your body. I find a lot of people don't understand what the food they are consuming actually does and that's half the problem so actually being able to sit down and discuss the finer points of things once we have mathematical numbers to put to the foods I think will help develop a much better understanding of a healthy diet. So hopefully I have not given anyone a headache by this point but my overall goal is create a good habit, develop discipline and educate him about the food. Now to my concerns I want him to be honest with what he is eating so we can cut it out later but honesty is important if your sneaking chips at 3am and not tracking it well this just wont work, I don't want to be annoying or nagging but I do want to be there, I also don't want to overload him but I don't want him to feel like he is getting no progress, so essentially the reason I am here is I am looking for pointers to help make this a fun experience, lower the burnout and hopefully get the results we want in the future. Does anyone have any tips? advice? discussion points? just any overall helpful input to add? This isn't fully inclusive by the way I understand the routine and discipline is one of the hardest things to get into so at this stage of recording the maintenance diet phase I am simply asking for photographs of any food or drink consumed whether its an orange juice at 3am or a salad at dinner, Whatever goes in just photo it and send it to me and I will track it for now and calculate it into an easy to read and understand format so we can go to that at phase 3. I feel a lot of people fail because the responsibility of tracking, counting, macros, time, exercise all these things just are too much too quick without having the routine of doing it. So I am completely okay handling the load of the discipline for him for now. This is typed at 1:30 am in my work vehicle on a laptop so please excuse any grammar or spelling mistakes and lets discuss any ideas or techniques that I could adopt or implement to help make this the most important year of a friends life. 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I've maintained a daily planking routine for the last 4 months. It consists of 10 minutes daily of 2-4 minute elbow planks. I think any more than this will have me burn out and quit. Generally, no progression with strength training and no further stimulus leads to a plateau and possible diminished results, so do you think I will continue to see any benefit from going on like this? ",7.323461538461538,8.460374166666668,7.135025641025642,71.6933076923077,63.74358974358975,10.342564102564104,41.24102564102565,10.355215969177356,4.695884102564103,347,20,56,8,5,110,61,78,0.055,0.831,0.114,0.6868,0,0,0,0,0,0,8.0,0,1,0,4,1,3,0,0,3,0,5,1,1,2,0,10,10,4,0,0,0,0,0,1,0,3,0,0,0,0,3,5,0,0,2,0,0,2,2,0,0,0,0,1,5,3,10,7,1,8,0,0,1,0,1,3,0,0,4,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620240200524784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748258004796202,0.0,0.19306298317644566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769060667941223,0.0,0.0,0.0,0.0,0.0,0.1659633942708584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711504180526191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829679390912481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36131958575991774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707020294073843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353403057090845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johanncx,2019/01/11,"I’m having issues with my diet. I have realized that I try to eat well, but I get so full very fast and barely finish the food on my plate. After half an hour I feel hungry again. Is this normal? I’m trying to gain some weight but whenever I eat I get full so fast and even sometimes feel sick. I don’t eat so much because of it. ",0.32869047619047365,2.0654625833333355,2.6797619047619072,94.17000000000002,82.8888888888889,5.2253968253968255,15.841269841269842,6.18269132825596,-0.5767563492063497,254,4,59,2,7,87,51,72,0.064,0.848,0.08800000000000001,0.1779,0,0,0,0,0,0,7.0,0,0,0,1,6,1,0,0,2,0,4,7,0,0,0,10,10,7,0,1,2,0,3,0,0,0,1,0,0,0,3,3,6,0,3,0,0,0,1,0,1,1,0,3,9,1,6,10,4,9,0,0,0,0,0,3,0,1,6,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12666441077550078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6378508241498785,0.0,0.0,0.0,0.0,0.0,0.13724068657924554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101256794154332,0.0,0.0,0.0,0.0,0.0,0.2512556436361685,0.0,0.0,0.0,0.2171192072285064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046273446418214,0.0,0.0,0.0,0.0,0.2168745888446912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15274661065727052,0.0,0.0,0.0,0.0,0.0,0.20358615285023046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055056569752522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821460952721901,0.0,0.0,0.0,0.0,0.0,0.0,0.17144520268512198,0.0,0.0,0.0,0.2530273576913507,0.1868245589144386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,7omar3,2019/01/11,"Bb squat alernatives Was planning on doing these exercises on my two leg days. Any recommendations? Do you think these exercises will suffice to build decent legs? Leg day1: Deadlift,leg press, walking lunges, knee extensions,leg curls Leg day2: Leg press, walking lunges or steps ups, RDL, knee extensions, leg curls",6.000448717948718,9.619163788461544,4.809230769230768,76.01910256410257,74.57692307692307,8.082051282051282,29.82051282051281,8.841846274778883,3.09791282051282,255,11,39,6,6,75,37,52,0.0,1.0,0.0,0.0,0,0,0,0,0,0,13.0,0,1,0,1,0,0,0,0,0,0,4,12,10,0,0,2,5,1,0,0,1,0,2,0,0,1,2,0,0,0,2,0,0,0,1,2,0,3,0,0,0,1,1,2,2,0,4,3,0,7,0,0,0,0,1,3,0,1,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540445520214598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305976589152128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278216835135871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6522252739904904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kipul,2019/01/11,"How to switch to healthy maintenance mindset after focusing on cutting for so long? I'm finally at a body I'm happy with. About 5'5 125lbs. https://m.imgur.com/nHvZNeh The whole time my mindset has been that once I switch to maintenance it will be easy. I've been avoiding sugars and esting low carb, about 100gs of protein a day. But I'm not gaining strength anymore. I think I'm getting weaker. And I can't seem to just eat a normal amount. I usually do IF and eat around noon, and some days eat only 1400 with a goal of 1800, while others its 2500. I'm not sure how many calories I need for maintenance and I'm desperately afraid of gaining weight (that's the unhealthy mindset I need to shake). I tend to fall back into fasting patterns too much if I feel I over ate. I want to be healthy, have a healthy relationship with food, not stress over calories and keep building strength. How do you do that after having to have the ""cutting"" mindset for so long? Do you calorie count during maintenance at all? How much do you up your intake? ",3.5778555555555585,5.820125430000001,3.847333333333335,87.26922222222224,74.7,6.644444444444447,28.11111111111111,7.594959193182576,1.6686277777777776,826,34,158,11,18,256,115,200,0.136,0.774,0.09,-0.8131,0,1,0,0,0,0,30.0,0,4,0,5,12,11,2,4,8,0,15,8,1,4,2,34,31,16,0,6,7,0,2,0,0,1,0,0,0,0,6,11,7,2,3,0,0,2,4,7,0,0,3,3,15,4,29,25,6,24,0,1,0,0,5,9,0,4,13,100,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15637934888763447,0.0,0.0,0.0,0.14037146551938173,0.0,0.0,0.0,0.12124863614302753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515047152131522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20338521917562674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840477920359115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797293562383066,0.0,0.0,0.17273422178851566,0.0,0.0,0.1906711333339466,0.0,0.0,0.0,0.08238295608351459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785668265039325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015606002537814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790893136336114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986600034117573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23183056862288426,0.2338401675168444,0.0,0.0,0.0,0.0,0.15449604209194226,0.0,0.0,0.0,0.16792744591358685,0.0,0.11992516774823915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16929272951729885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14354884955265382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806255557810543,0.0,0.0,0.0,0.0,0.14861453585691767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103701804685128,0.0,0.0,0.09194633328887596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736657510797448,0.0,0.09300562800494278,0.0,0.0,0.19201563935958813,0.0,0.0,0.0,0.17604764497772132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AciaXD,2019/01/11,"should I stop weight training, and just run in order to lose fat? I am currently 232 lbs have already lost about 30 lbs from going to the gym since October, however i have recently started going twice a day, i am wondering if i should stop weight training and just focus on fat loss by running twice a day .I currently run for 45 minutes at an incline of 6.5 starting at 3.5 and then up it .2 every 10-15 minutes (i know its not technically running but sh) and when I go the second time i run for 30 mins using the same method, then weight train. Since i wanna lose fat as fast as possible would it be better if the first time I ran an hour, and then did the same thing the second time and put weight working on the back burner until im at a good weight to start building muscle? ",9.949056603773585,5.7145741886792445,9.661981132075473,72.99033018867925,61.83018867924528,12.612578616352202,39.07861635220126,9.725611199111238,3.5695106918238997,612,20,126,8,6,201,96,159,0.078,0.873,0.049,-0.1431,3,0,1,0,0,0,15.0,0,0,0,7,5,6,0,0,12,0,9,8,3,1,0,23,20,16,0,6,6,0,5,0,0,3,3,0,0,0,4,6,8,2,2,1,0,10,1,4,0,5,3,5,11,2,20,13,2,41,0,4,0,0,0,7,0,3,23,80,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762549326560862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892969197355756,0.0,0.0,0.0,0.0,0.0,0.0,0.10228530487766074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14917268736884742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744228315613684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837402188418193,0.0,0.0,0.0,0.0,0.0,0.0,0.1971840721050359,0.09700389347173563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389449071392385,0.0,0.0,0.0,0.1249246279327559,0.0,0.0,0.0,0.0,0.0,0.06355963107696788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587712990473074,0.1262484483378119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13038090208221534,0.0,0.0,0.0,0.0,0.0,0.11626278212277966,0.0,0.0,0.0,0.0,0.0,0.0,0.11419296616001035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913380116252574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455784652099985,0.0,0.0,0.19338146387672212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07683443238650514,0.0,0.0,0.0,0.20231384098619432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998866925637538,0.0,0.0,0.0,0.0,0.0,0.7041684016227118,0.0,0.0,0.0,0.0,0.0,0.0,0.1254202850335708,0.08419645258924066,0.0,0.0,0.08215627160533655,0.0,0.0,0.0 fitness,Kyler45,2019/01/11,"Why is it my recommended calorie intake goes up as I'm losing weight? I'm not quite sure if this is a bug with MyFitnessPal or not, but I started out at 200lbs, and now that I'm about 182, the recommended calories to continue losing weight went up from like 2100 to 2500? This doesn't make much sense to me, as I assumed I'd need to eat less calories in order to continue losing weight, something like 1600-1700? Am I thinking about this wrong?",8.323314606741572,6.124571640449443,8.202106741573036,75.88720505617978,62.93258426966293,11.147191011235957,35.73314606741573,9.516144504307137,3.0356494382022463,352,12,72,5,4,114,62,89,0.213,0.6859999999999999,0.1,-0.9237,0,0,1,0,0,0,10.0,0,0,0,4,3,7,0,0,2,0,4,4,0,1,1,13,12,6,0,2,5,0,3,2,0,0,0,0,0,0,5,3,4,0,2,0,0,1,3,4,0,0,1,3,5,3,16,11,2,11,0,3,0,0,0,5,0,3,6,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410764624131106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625503153379062,0.0,0.0,0.0,0.0,0.5710686177536269,0.0,0.0,0.0,0.0,0.11357756711963753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125081062119752,0.12616531414736146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809772552200664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13099107551192188,0.0,0.0,0.12043423430809505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036594398951326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10902632561170553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6215967184319734,0.0,0.15773231130095403,0.15353542508296594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603415035398144,0.0,0.0 fitness,marveloz,2019/01/11,"What's the music that you like to exercise to these days? Mine is: [https://youtu.be/WUYsEOkqAuQ](https://youtu.be/WUYsEOkqAuQ) Because I like the way it builds up :P What's yours?",8.286111111111111,12.699506407407407,3.212870370370372,84.05041666666669,77.51851851851852,5.662962962962964,17.86111111111111,7.1686216300943375,0.34248888888888906,151,3,23,2,4,37,22,27,0.0,0.7120000000000001,0.28800000000000003,0.8173,0,0,0,0,0,0,18.0,0,2,0,0,0,2,0,0,2,0,1,1,0,0,0,0,1,0,0,0,0,0,0,2,0,0,1,0,0,0,5,0,0,0,0,1,0,0,0,0,0,0,0,0,4,2,3,1,0,3,0,0,0,0,2,1,0,0,3,15,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957808846953652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187168879305952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6343880993641707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5153497826298042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Miestenmies,2019/01/11,"Deadlift form check Hey all! This is My first post in fitness and Id like to have ""2nd opinion"" about My dl technique. Im currently doing 531 and pushing new records at every workout. I would like to hear your thoughts so I dont push myself at the cost of technique. I get My lower back muscles pretty sore within two hours after I have finished My workout. Is it normal? I've stopped doing BBB sets in deadlift days to spare My back+CNS.",1.3104075235109711,3.910095045977013,2.5497178683385613,90.86934169278999,87.04597701149423,4.083176593521421,26.29989550679206,5.565023196281405,0.834411494252874,347,16,65,2,11,111,65,87,0.07400000000000001,0.807,0.119,0.6114,2,0,0,0,0,0,10.0,0,1,0,1,5,2,0,0,1,0,8,1,0,0,1,8,11,3,0,2,0,0,0,2,0,1,1,1,0,0,2,2,0,1,1,2,2,2,1,0,0,2,1,1,11,2,11,9,2,19,0,0,0,0,3,6,0,1,11,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745835992523536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570837616343698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854645188016858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521987838913103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20718218163436047,0.0,0.0,0.0,0.0,0.12725629412610126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745232970662217,0.0,0.0,0.0,0.0,0.0,0.2398693131610127,0.0,0.0,0.0,0.2630995100052005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379939091463639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23524331322649603,0.0,0.0,0.2386488019905484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23327460466660774,0.2478002452971505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20363706193081785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933689260827445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379344089550833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302652936339524,0.0,0.0,0.0 fitness,Starfall44,2019/01/11,"Does Cannabis affect gains/strength gains? I am curious about this. I've heard it can increase cortisol, decrease some testosterone but it also has some good benefits like better appetite, sleep, and normally you are less stressed. &#x200B; I just started using it medically and smoked twice this week, on tuesday and wednesday, today I tried to deadlift 355 lbs and couldn't barely get half a rep, yet 2 weeks ago i hit a 365 deadlift 1rm. Maybe it was a bad day, but my diet has been the same and i slept good last night. It could be mental. Has it affected you? Any thoughts? Thanks",3.2479969418960266,6.0795923853211065,3.1084633027522948,88.95486620795107,79.27522935779818,5.835168195718657,27.43195718654434,7.1686216300943375,1.5386874617737003,466,20,85,6,12,140,83,109,0.076,0.6970000000000001,0.226,0.9537,0,0,1,0,0,0,20.0,0,2,0,2,4,8,0,1,4,0,11,4,2,3,0,18,19,8,0,3,3,0,0,1,0,0,1,1,0,0,8,5,1,0,1,0,0,1,1,2,0,2,5,1,8,6,3,10,5,13,0,0,0,0,3,1,0,2,12,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701069133332832,0.0,0.0,0.0,0.0,0.1534615865504569,0.0,0.20792252098559988,0.2331783282624837,0.1304979222507766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160227676082961,0.0,0.0,0.0,0.0,0.0,0.16971909928491835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321576207693127,0.0,0.0,0.12375900022213684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679321360784004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025932387383436,0.0,0.0,0.3219116068890708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642332349371488,0.0,0.0,0.0,0.0,0.0,0.09375217383534944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278837061601925,0.0,0.0,0.193318085926904,0.19338908911097605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18008424192481473,0.18802030732690805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920376191749815,0.0,0.0,0.0,0.0,0.0,0.13582712254076826,0.0,0.0,0.0,0.21981969278434124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667484620749094,0.0,0.0,0.0,0.0,0.0,0.1523463960694498,0.0,0.0,0.18189784416079055,0.0,0.0,0.13028684613729655,0.0,0.0,0.0,0.0,0.1657391500445372,0.0,0.0,0.0,0.0,0.3078596565809374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331783282624837,0.0 fitness,LukeJ_7,2019/01/11,"The 5/3/1 programme for dummies? I cannot for the life of me understand the 5/3/1 method when described online. Please can someone explain it to me as if it were being explained to a complete moron, which I am. E.g. when it says Bench – 5/3/1 sets/reps, 5x5 @ FSL Does that mean, I do essentially 9 sets of 5x5? If so, how the fuck has no one died doing this yet? That's 225 reps, am I right? I'm gunna have to bench like 60lbs to get that many reps in? Is this right?",0.5470738636363635,2.7971796354166685,1.7032196969696969,98.3955681818182,85.97916666666666,4.324242424242423,18.102272727272727,5.565023196281405,-0.5898625000000002,359,9,82,2,11,113,66,96,0.139,0.812,0.049,-0.8727,0,0,1,1,0,0,23.0,0,0,0,0,5,3,2,0,5,0,11,2,0,1,0,7,18,7,1,2,2,0,0,1,0,0,1,1,0,0,9,0,0,0,4,0,0,0,2,2,0,1,1,1,6,1,10,16,0,7,0,0,0,1,3,3,1,2,4,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798456350031123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27700606339181083,0.0,0.0,0.0,0.2335710490346693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467500951882776,0.13944725529951835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852344762044307,0.13039668346611213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706005710779512,0.0,0.2907386434064416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086226589287052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929823990365624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558721600524291,0.0,0.2122541911690869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261484034889435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778583326663166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,captainryan,2019/01/11,"Trying to understand my activity level for myfitnesspal, and what my weekly caloric intake should be. I am a 6'1 male weighing 215 pounds. At the beginning of last year, I weighed over 370 pounds. I have finally found a job that requires a lot of walking, and I do around 27-30 miles the four days that I work. I have been running on 2820 calories for the 4 days I work which is based off the lightly active setting. I am just trying to find that sweet spot for my total caloric intake for the week. My hope is to run on 2820 calories for 5 days out of the week, and 3620 for the other two days. Can I maintain this weight with my activity level at work and my total caloric intake for the week being around 21340? Thanks!",5.189759129759132,5.650874300699303,5.459813519813519,84.2182672882673,68.23076923076923,8.033877233877233,29.175602175602172,7.793537801064563,1.6870767676767675,567,19,115,6,9,180,82,143,0.0,0.913,0.087,0.8955,1,0,0,0,0,0,14.0,0,0,0,4,3,3,0,0,11,0,12,3,0,0,2,18,17,4,0,2,1,0,1,0,0,1,0,0,0,1,7,8,3,1,3,0,0,3,0,0,0,2,2,3,15,3,23,12,3,28,0,0,0,0,1,12,0,2,12,78,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883963235877317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41785949348970025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744316602122195,0.14804844878174908,0.0,0.0,0.1776047047107293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608844960901,0.0,0.0,0.0,0.0,0.0,0.0,0.1607419619821194,0.0,0.0,0.0,0.0,0.13203680259160602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771115069963044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491310967608877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21995004580508584,0.0,0.15823270110051368,0.1686287870446733,0.0,0.0,0.0,0.0,0.0,0.0,0.5197281811178258,0.19725021840356455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537740821036885,0.0,0.0,0.0,0.0,0.0,0.10431098119162503 fitness,Petros777,2019/01/11,"Can Someone Use Non-Broscience to Explain The Effects of Alcohol on Fitness? I've read/listened to so much conflicting information on alcohol's effects on fitness. I want to know if/how much alcohol affects protein synthesis, fat loss, weight gain, workouts etc. Consider the following scenarios and help me figure out the effects of each. I'm a 83kg male is that matters. &#x200B; 1. Getting blasted \~1x per week. I'm talking a *minimum* of 5 standard units. More like 8-10 2. Drinking \~2 standard units every night. 3. Having 3-4 standard units 3x per week. Summoning u/BananaScientist ",3.1650314465408798,6.305235377358493,4.64335849056604,74.35855974842771,86.73584905660377,7.35496855345912,38.198742138364786,8.238735603445708,4.37550893081761,474,33,70,12,15,157,80,106,0.051,0.7979999999999999,0.151,0.8028,0,0,4,0,0,0,31.0,0,0,0,5,1,2,0,0,5,0,3,6,1,5,0,18,11,2,0,1,0,0,1,1,0,0,4,0,0,1,1,3,6,1,7,2,0,1,0,1,0,0,0,1,2,1,10,11,5,10,0,1,0,0,5,6,0,0,4,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5939299439432134,0.0,0.0,0.0,0.0,0.0,0.20071904390352796,0.225099863574231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814751493372228,0.0,0.0,0.0,0.0,0.0,0.0,0.2066034868052863,0.0,0.0,0.1560816950995328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09678583895086533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416963177683435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10180893383314883,0.0,0.0,0.0,0.0,0.0,0.0,0.09050412916747944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27236114295141184,0.0,0.0,0.0,0.0,0.17384522220055146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185300820254056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569623074478096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14889748647541987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15999711612109033,0.0,0.0,0.10926565592627198,0.0,0.2971938567908853,0.2255854321161389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225099863574231,0.0 fitness,Jbrahhh,2019/01/11,"Guys and gals, I found the thing that will make me comment on someone's form. I saw a man teaching his son straight leg deadlifts. He rounded his back like a shrimp trying to get away. If an older guy is messing up, but looks sure of himself, I won't say anything, but seeing a guy teach a kid to do something that will get him hurt is something I can't just sit and watch.",5.891923076923074,4.618266782051286,5.781666666666666,88.34250000000004,67.07692307692308,7.8000000000000025,33.6025641025641,3.1291,1.4895025641025643,291,11,65,0,4,91,61,78,0.062,0.8540000000000001,0.083,-0.1154,0,0,2,0,0,0,8.0,0,0,0,0,2,4,0,0,6,0,7,1,1,1,1,9,14,5,0,1,4,1,1,1,0,3,0,1,0,5,3,2,0,0,1,0,0,0,2,2,0,0,2,6,9,2,6,9,1,7,0,1,5,0,13,4,0,1,3,39,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564187968401354,0.0,0.0,0.0,0.20053270259277733,0.16412120022276985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340245388206441,0.0,0.0,0.2230258427711589,0.0,0.0,0.0,0.0,0.0,0.0,0.6340136661699528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284905632700083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10427537695929877,0.0,0.0,0.0,0.17923476815161452,0.0,0.0,0.0,0.0,0.0,0.1424720023960677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16973503625266328,0.0,0.0,0.1700830251400725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084593408145744,0.32863110731258593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20116346683368286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14179920094019888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491087980172512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Loricatus7,2019/01/11,"M, 27yrs, 5’6, 35 inch waist, 157lbs Is this a healthy weight to be at? The only exercise I do is walking. I wear a size 33 in pants. Just want to know if I should lose weight or if this weight is fine. Thank you! ",-0.5497826086956508,1.307020108695653,0.8240869565217395,105.54047826086958,87.04347826086956,4.549565217391304,15.72173913043478,5.6839178017228535,-1.1269773913043482,159,3,43,1,5,50,36,46,0.057,0.754,0.189,0.6505,0,0,0,0,0,0,9.0,0,1,0,1,1,3,0,0,3,0,6,6,2,0,0,7,9,3,0,4,4,0,3,0,0,1,1,0,0,0,2,0,4,0,1,1,0,1,0,1,0,0,0,3,4,2,4,7,0,4,0,1,0,0,1,3,0,3,0,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459045078654794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27398008137604185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862572302557222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225470707524236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14444816710001246,0.0,0.0,0.8946654440703997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RaisinOnPoo,2019/01/11,"Im new and i need some advice Ive been working out at home using those ""30 day workout"" apps and it gets old really fast. Ive been 2 months in doing the same damn set of exercises. I cant go to the gym because my doctor wont give her consent to it. What could i possibly do when im not allowed to lift weights and im restricted to those 30 day apps because i cant find ones that last indefinitely. ",1.5548051948051942,2.692406818181824,4.196948051948056,87.3636363636364,77.4090909090909,7.301298701298702,25.07142857142857,7.957251820313856,1.2350110389610385,312,11,73,5,7,111,61,88,0.08800000000000001,0.912,0.0,-0.7154,1,0,0,0,0,0,6.0,0,0,0,1,1,1,1,0,2,0,10,3,0,2,0,14,15,4,0,2,1,0,1,0,0,1,2,0,1,0,6,4,1,1,1,3,0,1,4,1,0,1,2,1,8,0,8,11,2,13,0,0,0,0,2,3,1,2,8,40,14,2,0.0,0.0,0.0,0.0,0.0,0.1832587685746484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286413579093921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973285688508253,0.0,0.0,0.2418914140073605,0.0,0.0,0.0,0.0,0.0,0.0,0.19195183845902908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17140521718598356,0.0,0.0,0.0,0.0,0.0,0.09798022598652896,0.17990236558377584,0.10658147248112868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811467871931808,0.0,0.0,0.0,0.0,0.0,0.6077157037523822,0.0,0.0,0.0,0.0,0.0,0.0,0.15286750392177725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14969006665306522,0.0,0.0,0.1390561443000526,0.0,0.1811241883950503,0.0,0.0,0.0,0.0,0.0,0.19678830098066086,0.0,0.12707977397300807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114195387942616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014086186651682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197156283054764,0.0,0.0,0.0,0.0,0.0,0.2283692723811479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365290076249464,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IWillDrownedYourFish,2019/01/11,"Do I need AB day? So currently I’m doing an upper/lower split. My trainer said I don’t need to add in an an Day, at least not yet. I’m most concerned with my belly fat (not much but more annoying than other areas). Should I be adding in an AB day? I should mention I do four days of weight lifting (upper/lower), two days of yoga, and one day of swimming.",0.7314661654135364,2.3629961315789494,3.239022556390978,91.17815789473684,81.10526315789474,5.395488721804512,20.06766917293233,6.18269132825596,0.06255112781954919,270,7,60,2,7,94,50,76,0.063,0.937,0.0,-0.6541,3,0,0,0,0,0,15.0,0,0,0,0,2,1,1,0,4,0,7,2,1,0,0,11,12,3,0,4,3,0,1,0,0,2,1,1,0,0,1,3,2,0,0,2,0,1,3,1,0,3,1,2,7,0,9,8,4,13,0,0,0,0,2,4,0,1,8,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8342510634439271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848816283730932,0.3197240016056709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609370216005255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20508155006367115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106063580723096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625383365007066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hugokhf,2019/01/11,"Taking a 2-3 week break push my weight lifting progress back by a few months. Anyone else? Every time I went on vacation or take a break for a while (2 weeks or so), I realise that I always lose a month or two of progress. For example, I was benching 82kg before Christmas, now I can barely bench 70kg. It’s not a one time thing as well, if I was busy and skipped gym for a week and a half, I feel like I lose a few weeks of progress (usually 1 to 3 session of weight increase) and I have to work my way up slowly again. Anyone else have the same problem?",3.8914285714285732,3.458235621848744,4.922352941176474,90.05058823529413,70.93277310924371,7.808403361344537,28.764705882352942,6.868970318607317,1.2057193277310927,425,14,101,3,7,140,77,119,0.075,0.802,0.123,0.644,0,0,0,0,0,0,16.0,0,0,0,6,6,5,0,0,10,0,5,2,0,0,0,11,9,10,0,2,5,0,3,1,0,0,0,0,0,0,3,3,2,0,1,1,0,3,1,3,1,3,3,3,11,2,12,6,4,21,0,2,0,0,0,2,0,4,14,61,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152360357985152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042402608520907,0.29928679129839464,0.0,0.0,0.0,0.0,0.0,0.11230186734795768,0.0,0.0,0.0,0.1242760582483944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440086626431187,0.0,0.0,0.0,0.0,0.0,0.0,0.12305170651368495,0.0,0.0,0.0,0.0,0.0,0.07384623755644001,0.10433669283751604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07135165679416465,0.0,0.0,0.0,0.0,0.3267806224687057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331481788919028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896587842555668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397481748940949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21961978222598544,0.0,0.0,0.0,0.0,0.0,0.0970277760119823,0.0,0.0,0.0,0.17032348160944227,0.0,0.0,0.0,0.0,0.0,0.0,0.14266763673220584,0.0,0.0,0.0,0.1608511960302365,0.0,0.0,0.11592607382138395,0.4686034607733011,0.3556941429783461,0.1313146569934132,0.13538792345070874,0.0,0.0,0.0,0.0,0.0,0.10632465535422067,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eaglecream,2019/01/11,"After meeting with my gyms complementary personal trainers I'm a little bit discouraged. I just started going to the gym ( I didn't want to be a new years resolutioner but it just kind of happened that way.) Anyways I've been going every day since December 30 and I was feeling good about myself and good about the effort and consistency I was putting in. I had more energy and it was nice to have a place to go outside of work. Then I met with two personal trainers whose job it is to kind of get newbs set up and also try to get me to sign up with a personal trainer. They seemed like they actually cared and they gave me some good tips and tricks and whatever. The problem is that they told me that my posture was bad and because of that I should be working on that before I should get into lifting, and if I dont do that it will drastically negatively effect the gains I want to see in short and long term. So I've been looking online on how to improve my posture and how to use proper techniques when doing various lifts and the amount of information is killing me. Videos upon videos of seemingly random stretches and lifts to fix problems I didnt even know I had. It's like I went to go climb a mountain and I was willing to do that, but then just when I got started they made the mountain 10× higher and they put a vertical wall at the beginning of it. Does anyone else have this feeling? I kind of just want to get in the gym and learn by doing but I feel like I need to do all this research first and that really turns me off. Is it wrong if I dont have perfect posture and technique but lift anyways? Are there and kind of simple resources that I can look at? I cant be the only person that starts lifting without having perfect form and knowledge. It just seems like a crazy steep learning g curve.",4.138269230769232,5.266000684065937,5.073846153846155,83.62115384615386,71.00549450549453,7.687912087912087,29.10989010989011,8.012643519586192,1.8662945054945053,1435,55,286,19,26,469,185,364,0.105,0.7759999999999999,0.119,0.7648,1,0,0,0,0,0,20.0,0,0,6,9,17,22,2,0,16,0,36,0,0,5,3,68,73,35,1,10,12,0,3,4,0,4,0,0,0,4,21,25,0,1,12,5,0,8,7,7,0,2,17,6,36,15,44,49,8,42,0,1,3,0,16,17,0,7,19,205,57,6,0.0,0.0,0.09061674889964497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07425911205103633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06492899989326248,0.09514476704640093,0.0,0.0,0.0,0.0,0.0,0.0,0.07753318090458859,0.0566058345745625,0.0,0.0790159603114557,0.0,0.0,0.0,0.1013777091973112,0.0,0.0,0.0,0.0,0.0,0.09467568844791484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059886214338063126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08126132141814929,0.0,0.2176595363009101,0.0,0.0,0.0,0.0775715736192862,0.0,0.0,0.0,0.0,0.06133233126685611,0.0,0.07823750523780265,0.0,0.0,0.0,0.0,0.0,0.1408565283969822,0.06633831243504397,0.0,0.0,0.0,0.07898560874332998,0.0,0.0,0.0,0.0,0.1940594655134833,0.0,0.21109507939052446,0.23365655168674676,0.07426762840859791,0.0,0.0,0.0,0.08211468952040507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214798503669054,0.0,0.10273445316821277,0.3867924113401383,0.05103274275017742,0.0,0.0,0.0,0.0,0.0,0.0,0.18146438697421954,0.09306886641079176,0.0,0.08217707522439419,0.15595593262537086,0.0,0.0,0.0,0.0,0.0878651982965188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06885358950627479,0.0,0.08968356328433923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07062326681761037,0.0,0.0,0.0,0.0,0.0,0.0,0.3243227291690953,0.09701763398588953,0.0,0.0,0.0,0.0,0.0,0.0,0.1777065735213377,0.0,0.18669739112572545,0.0,0.0,0.0,0.0,0.059487695617661984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07399640450067854,0.25360536642151826,0.0,0.0,0.0,0.07681372091176743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971777121372668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873051885276154,0.0,0.06304499857952778,0.1010036593251469,0.09070950978529928,0.0,0.0,0.08020014904742405,0.0,0.0,0.1643114970475978,0.0737069567319633,0.0,0.0,0.0,0.08608099530039462,0.0,0.0,0.0,0.08951252521519372,0.0,0.13520455775651138,0.0,0.0,0.0,0.1015264703233771,0.0,0.059797993103242075 fitness,coronarybypass,2019/01/11,"Mixing my own pre-workout... Hey guys, so I'm somewhat of a newbie in the gym. I've been working out with a buddy for a few months now and he's done a great job in showing me the ropes. I've never taken any preworkout supplements but I gave Cellulor C4 a shot and liked it (regardless of whether it's a placebo or not). I think it's time I figure out how to save a dime by mixing my own and I'm here looking for some advice. I'm trying to figure out how to get everything from one place, and from one brand so that I can consistently and conveniently reorder ingredients in the future. I know there are recommended dosages for every supplement, but in attempt to make my life really easy, I'm hoping to empty the entire contents of various individual jars of supplements into one larger jar. After shopping around on Amazon I'm able to get 125 servings of preworkout in the following concentrations for $0.82 per serving: *4g creatine monohydrate *4g beta alanine *4.8g citrulline malate *7.2g BCAAs (2:1:1 ratio between leucine, isoleucine, and valine) On PureBulk I can get 125 servings of supplement in the following concentrations for about $0.80/serving: *4g creatine monohydrate *4g beta alanine *6g citrulline malate (2:1) *8g BCAA (2:1:1) Obviously PureBulk offers better value, and I can even get the cost down to $0.70 per serving if I lower the citrulline malate from 6g to 4g. However, it seems that regardless of where I purchase from, the prices are somewhat expensive compared to what is available on the market. There are some ready-made preworkouts available online that get pretty close to my concentrations with caffeine and flavoring already included. Would it be a smarter move to just buy something premade? ",5.860779378112799,7.395745380804954,6.655377574370711,72.35981693363847,67.328173374613,9.580239601561447,35.096109839816926,9.867487886160001,3.8022646116570193,1390,68,229,32,23,459,178,323,0.016,0.852,0.132,0.9882,3,0,1,0,0,0,56.0,0,0,0,3,13,5,0,0,18,0,11,1,0,3,2,42,31,17,0,5,7,0,0,1,0,1,1,0,0,1,9,16,0,0,5,3,7,3,2,0,0,3,4,2,14,5,48,25,8,27,0,0,1,0,5,18,0,8,7,137,23,3,0.17126889105809914,0.0,0.0,0.0,0.0,0.16736197815031909,0.0,0.0,0.0,0.0,0.18899948015338108,0.0,0.0,0.0,0.0,0.11646871898003296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246562415522785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15147341612208565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17526753884132604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312148726849297,0.0,0.1443014274831496,0.0,0.15392543580117282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4474046335753146,0.0,0.0,0.0,0.0,0.1888245570238544,0.0,0.1695831290042123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17010865331516234,0.0,0.0,0.0,0.0,0.0,0.0,0.16995794715173887,0.0,0.0,0.0,0.09412490345707987,0.0,0.0,0.0,0.0,0.0,0.12097228277718662,0.0836733290451414,0.0,0.0,0.0,0.14382273331635553,0.0,0.0,0.0,0.0,0.0,0.11432331470601582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670519484204266,0.18203172662638176,0.0,0.0,0.132093127176226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348168699164122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17893953843044064,0.0,0.0,0.0,0.0,0.17424203448386455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971923720241594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591676600960133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13185115977748124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974218985531076,0.0,0.0,0.09986826768391513,0.0,0.0,0.0,0.0,0.1162803346431769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468579249294386,0.0,0.0,0.12166450626312915,0.0,0.0,0.0 fitness,xMoonlightx,2019/01/11,"Need to buy first ever Elliptical trainer. Concerns about height? My husband and i are looking for a elliptical trainer however, he is 6ft2 and the ones in our current price range are only 132-142cms in height. Im concerned the handles will be too low for him. Is this an issue? Sorry for the stupid question. ",2.689753694581281,5.566995758620691,3.7138423645320238,83.1939655172414,82.79310344827586,5.383251231527094,28.975369458128082,6.868970318607317,1.8267507389162567,246,12,42,3,7,79,46,58,0.123,0.877,0.0,-0.7319,2,0,0,0,0,0,8.0,1,0,0,1,3,2,1,0,5,0,6,0,0,0,1,5,8,2,0,1,0,1,0,0,0,1,0,1,0,0,1,2,0,0,1,0,2,0,0,2,0,2,0,2,4,0,7,6,0,8,0,1,1,0,5,5,0,1,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084783073152279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900772618899493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683675153184052,0.35594342676727114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863766617186531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528670859545837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310886174075341,0.2593662844423632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38202811636018746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817516349970491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cleopatra07,2019/01/11,"Suggestions re: busy sched and workouts I have a pretty hectic schedule for the next 5 months that has me busy early morning to nighttime. Ideally, I'd like to workout first thing in the morning as that ensures that I won't miss my workout (compared to if it's at nighttime, I get pretty tired and just wanna chill after a long day). I need your suggestions and advice. My non-negotiables are: workout first thing, workout is 1hr, have to leave the house at 6:30am, sleep by 10pm Should I: Option A: - Have 7hrs of sleep - Wake up 5am - Workout 5:15-6:15 - Leave the house 6:30 - Pro: more sleep by 30mins - Con: always on the go by the minute Option B: - Have 6.5hrs of sleep - Wake up 4:30am - Workout 5-6am - Leave the house 6:30 - Pro: less sleep by 30 mins - Con: more leeway time to do tasks (shower, dress up, eat) ",3.298461538461538,5.081441433121022,3.475414012738857,91.65590396864285,74.15923566878979,5.849877511024008,23.541891229789318,6.297961479604792,0.4791023027927484,623,18,127,4,13,191,97,157,0.043,0.871,0.086,0.8245,1,0,0,0,0,0,45.0,0,1,0,3,1,3,0,0,10,0,10,9,7,0,0,11,14,5,0,5,2,0,0,1,0,2,1,0,1,0,6,3,1,0,0,7,0,1,1,1,0,2,0,0,9,2,22,12,3,19,0,1,0,0,3,7,0,3,12,67,15,0,0.0,0.0,0.0,0.0,0.0,0.12156492411376522,0.0,0.0,0.0,0.0,0.0,0.0,0.10351305079892646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08022947992144275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729506686727068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116338252734804,0.0,0.0,0.0,0.0,0.06499530052145999,0.0,0.07070094770839876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43063220054669454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951736386708253,0.0,0.0,0.0,0.060776898123077835,0.0,0.0,0.11009251594198627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929708539895576,0.0,0.0,0.09224306024135966,0.0,0.0,0.1323037322399089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531246336062582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6224629434669986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16529531401915087,0.0,0.0,0.0,0.07254024191482816,0.14298265673873975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,griffalow,2019/01/11,"Best core workouts on YouTube? I only have 5kg dumbbells, a mat, a trx trainer and resistance bands at home, so ideally I'm looking for one that requires as little equipment as possible. ",7.371142857142857,7.5398599714285695,7.754999999999999,70.63250000000005,63.57142857142857,10.428571428571429,46.07142857142857,10.125756701596842,5.173000000000002,149,10,24,3,2,49,32,35,0.033,0.75,0.217,0.8232,0,0,0,0,0,0,5.0,0,0,0,3,1,2,0,0,2,0,1,0,0,0,0,3,3,4,0,1,0,0,0,0,0,0,0,0,1,0,1,1,0,1,0,2,0,0,0,0,0,1,0,1,1,2,5,3,1,3,0,0,1,0,1,3,0,0,0,14,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240120544643707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405282197600839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40495136164882695,0.0,0.0,0.33928944076261786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737860246581045,0.30728845386005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554911710326567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roy2roy,2019/01/11,"How to not crash after a workout? I usually do pretty intense workouts for an hour-hour and a half, depending on the day and how busy I am, etc. Lately I've been crashing HARD after workouts. Like, getting home, eating, and sleeping for a solid 3-4 hours or more. I think I'm getting enough sleep beforehand but I could be wrong. Does anyone else have this problem with their workouts?",3.1412548262548228,5.476005364864864,4.0004247104247135,85.21040540540544,76.43243243243244,5.850193050193052,28.138996138996138,6.868970318607317,1.5692996138996145,303,13,54,3,7,97,58,74,0.14,0.7509999999999999,0.108,-0.7457,0,0,0,0,0,0,13.0,0,0,1,0,2,3,0,0,5,0,6,3,2,3,0,13,10,7,0,2,3,0,1,1,0,0,0,0,1,0,1,4,1,0,1,4,0,0,1,2,0,1,1,1,5,1,7,7,3,7,0,0,0,0,1,1,0,2,7,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291105156358287,0.1891941960234371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742679215286109,0.0,0.0,0.1190829987428686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16158713559108376,0.0,0.0,0.0,0.0,0.18894150008913546,0.15425011759203075,0.0,0.0,0.19079124706904224,0.20593187300185045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929424270945767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16540877599307907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852174881144482,0.0,0.5455246962590392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082915364359115,0.0,0.0,0.0,0.0,0.09020992395653783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785389394919236,0.0,0.17668366505670632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36956367652859096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831529490514958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20336422185773967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018841342956998,0.0,0.0 fitness,Raigarak,2019/01/11,"Can't increase the thickness of my forearms I used to be skinny as fuck. I'm trying to increase the size, so I can eventually wear a watch where I don't have to tighten the shit out of it or it looks out of place. My forearms literally looks like any skinny kid's forearm when they're holding on to the bars near the top of the bus or train. Also, biceps are way fking bigger than my forearm when I flex them. I tried bulking 130 to 177 pounds, which increased the size of mostly my belly and thighs, didn't change my forearm size at all. (I have stretch marks on my weaker arm, near the armpit and a lot on my thighs near my balls.) My weaker arm which is my left arm is a bit bigger than my stronger right arm by a bit including the forearms . I did farmer walk and used the hand grip squeezer to no avail. Not really sure what to do now.",5.027241379310342,4.666491724137934,5.437379310344827,87.07055172413794,68.54022988505747,7.879540229885057,28.31954022988505,6.742157984588678,1.1891650574712629,656,19,144,4,10,210,100,174,0.098,0.8109999999999999,0.091,-0.1034,0,0,0,0,0,0,16.0,0,0,1,1,6,4,2,0,14,0,12,21,19,2,2,15,18,10,0,0,3,0,3,1,0,0,0,0,0,1,5,5,3,1,0,2,0,4,5,2,0,0,2,6,19,2,25,15,8,26,0,0,3,1,2,18,2,4,4,91,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688286444322651,0.0,0.0,0.0,0.14356548638692634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609659541220321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233317501781934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951724794585107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22937714021918335,0.0,0.0,0.10314015889569854,0.0,0.0,0.0,0.3545669745985548,0.0,0.0,0.17948248214591545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22057031358799825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352457191331163,0.0,0.0,0.0,0.0,0.18029111544141466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167065845577606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897345411979755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866665478332289,0.0,0.0,0.0,0.0,0.364671272601172,0.0,0.0,0.0,0.16757331520113866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skeletonwlonghair,2019/01/11,"Are theses goals real? I posted this in a different sub but didn't know if it was the appropriate sub, maybe someone here can help started working out about 10 weeks ago and have taken it as serious as possible. I've pushed myself to lift harder and better form every time I work out. I've been eating even when I'm not hungry or sick. Basically been pushing myself to be better. Naturally I wanted to know where I stack up against others and if my progress is at a good rate. I found these stats from caliberstrong.com (1repmax) Within 6-12 months I should be lifting Barbell Squat: body weight x 1.2 Barbell Bench Press: body weight x 0.9 Barbell Deadlift: body weight x 1.5 Pull-up / Chin-up: body weight x 0.9 (weighted) Seated Military Press: body weight x 0.6 But I've been at it for a little over 2 months and have completed all of these. Except for pullup/chinups as I don't do those. My question is are these stats real or bs? Because I'm probably a below average person (complete stick, skinny, bones, skeleton) 5'9 143lbs, I don't think I pack on muscle fast. Yet I have completed all of these in 2 months? It makes me feel accomplished but also questioning the website. What are your thoughts? How far did you go within the first 2 months? Am I truly developing at a faster than average rate? Or is this just to boost egos.. I never thought I was strong (I'm not as I'm new) Sorry for formatting I'm on mobile. :) Thanks for taking the time to answer the questions",1.895847387906216,4.550732681818187,3.121357466063348,87.6662895927602,84.06993006993008,5.74232825997532,22.048128342245988,7.1686216300943375,0.9348736322501026,1161,39,220,17,34,374,169,286,0.029,0.821,0.151,0.9901,1,0,0,0,0,0,49.0,0,2,0,9,11,6,0,0,10,0,24,15,7,2,3,38,43,19,0,4,12,0,9,0,0,1,1,0,0,1,14,6,8,0,11,0,0,3,6,1,0,1,11,9,20,5,34,29,3,37,0,0,0,0,7,17,0,8,16,129,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.07160444229206267,0.0,0.0,0.0,0.0,0.06459779383963787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04924125714639762,0.0,0.0,0.0,0.0,0.14288239334279898,0.0,0.44862835339900864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254081237021666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843953684057346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265562062962889,0.0,0.0,0.0,0.0,0.0,0.05335282339705079,0.0,0.06805858694358888,0.0,0.0,0.0,0.0,0.0,0.04084356667278685,0.0,0.0,0.0,0.0,0.06870936009029106,0.0,0.08856843655118901,0.0,0.0,0.0,0.0,0.0459077547603156,0.06775239355931457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05414350269996775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878648031723213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096034653849893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05391965546915479,0.0,0.08115192667865867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25790354402097265,0.0,0.0,0.0,0.06230064204751898,0.07801548081889585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053185870972703,0.0,0.0,0.0,0.091064573537624,0.07736258343029259,0.0,0.08709188312133888,0.0,0.0,0.0,0.2714680968848172,0.0,0.0,0.18388511908040456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844257324019193,0.0,0.0,0.0904238766705569,0.057174780066768786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06073468002451873,0.0,0.0,0.07436913398656145,0.0,0.0,0.0,0.0517590054368635,0.0,0.12825673586100214,0.09420410175588917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04764470387808281,0.0,0.0647948945217584,0.5901919146287871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761406656912278,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crooksta808,2019/01/11,"Is it normal to usually not feel much of a pump? When I work out, I usually never feel a pump. Is this normal, and if not, are my workouts less effective without one? My diet has always been lower carb and only when I bulk hard to I sometimes get a chest, arm, or shoulder pump but only after smashing tons of volume. Lat pumps are there sometimes, but an overall back pump is pretty much nonexistent for me. ",3.958916666666667,5.352557725000004,5.245000000000001,81.20666666666669,71.75,7.333333333333335,27.083333333333336,7.793537801064563,1.7344583333333334,318,11,58,4,6,106,56,80,0.036000000000000004,0.8809999999999999,0.084,0.6969,1,0,0,0,0,0,11.0,0,0,0,2,4,0,0,0,4,0,7,4,3,1,1,16,10,8,0,3,7,0,3,0,0,0,0,0,0,0,2,3,1,0,3,1,0,0,4,0,0,1,1,3,7,0,8,9,4,8,0,0,0,0,0,1,0,2,7,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981281298506393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692668285055714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063802744226962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066245727198022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182817644931173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000479285757291,0.0,0.15740084240786786,0.0,0.0,0.0,0.3999146245311849,0.0,0.0,0.0,0.0,0.13829144059194104,0.3104275538873353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20762505663169065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036852040165629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4495356172014494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672804372384334,0.0,0.1485743368653791,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FridayMorningWings,2019/01/11,"How much effort to get sub 10% fat? Right now I'm hovering around 13-14% body fat Ive been keeping a strict diet the last several months to cut down to around 11% or slightly lower before beginning a light, clean bulk. However, now I'm thinking I want to lose a few more lbs before the cut. I have been eating at a 500 calorie defecit based on my BMR and adding in calories for being ""active"" (I use an app and used that setting). I've been doing this for the past few months while lifting weights on a 3 day split, around 4x a week. I also climb at a rock gym 3 times a week and ride my bike about 5 miles every day of the week to get to work. I don't really have a problem with continuing this diet and excercise regimen. What I'm wondering is, if I keep this up, will I continue to lose around a pound of week, and theoretically get down to 8% or so percent with a few more weeks/ months of this? Does cutting into sub 10% BF percentages take more extreme dieting? And will I be losing muscle at a faster rate if I try to do so, even with keeping my current diet? ",6.219345948169477,4.702801638009048,7.3024681201151775,78.49159605100782,66.55656108597286,10.389304812834228,32.30810366104484,9.339509955726095,2.5880461538461534,826,27,177,13,11,282,131,221,0.081,0.887,0.032,-0.8443,3,0,0,0,0,0,28.0,0,0,0,6,12,7,3,0,17,0,14,9,3,3,0,28,30,15,0,4,4,0,1,0,1,2,2,0,1,0,6,14,8,3,2,3,0,2,1,7,0,0,3,2,13,0,32,23,8,40,0,3,0,0,1,16,0,5,21,106,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09027766361394736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019822278385278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19212123840716092,0.0,0.0,0.0,0.0,0.12539474545021656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560873039819672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879033073773684,0.0,0.0,0.0,0.0,0.1155141046074696,0.0,0.0,0.0,0.0,0.0,0.07456242631830866,0.0,0.09511424234373436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769402568740132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30102402781225923,0.0,0.0,0.0,0.09201998035578902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788833027919224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27032187952621217,0.0,0.08298674530404496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077657671436468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108019971039518,0.0,0.0,0.0,0.0,0.0,0.0,0.07231988136956498,0.0,0.0,0.0,0.0,0.09640698548008243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275329616666733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487882769751517,0.0,0.0,0.0,0.0,0.0,0.0,0.07233501028566752,0.0,0.0,0.06582675431984927,0.0,0.0,0.0,0.0,0.0766445358300641,0.0,0.0,0.0,0.0,0.195000502363016,0.0,0.0,0.06658513076111278,0.0,0.4527655933620425,0.1374689546126969,0.0,0.0,0.0,0.0,0.0,0.0,0.12242380821874242,0.08218487433451954,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Amplysherlock,2019/01/11,"Just joined a gym, what should I expect? I just signed up to join planet fitness and this will be my first time joining a gym, I was wondering if anyone can tell me what I can expect. Are there things I should know before going in my first time? Any gym etiquette I should be aware of?",3.8479310344827553,4.664330517241385,4.102931034482761,91.47267241379312,71.41379310344827,6.4896551724137925,21.396551724137925,5.985473137389443,0.07129655172413774,222,4,48,1,4,69,40,58,0.0,0.908,0.092,0.5913,0,0,0,0,0,0,6.0,0,0,0,2,3,0,0,0,2,0,10,0,0,0,0,12,13,2,0,6,3,0,0,0,0,4,0,0,0,0,4,1,0,0,2,3,0,1,0,0,0,2,1,0,9,0,4,6,0,8,0,0,0,0,1,3,0,2,4,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22748883400261824,0.0,0.0,0.0,0.0,0.2339080309784125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846565898551424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5690944954382624,0.0,0.0,0.0,0.0,0.0,0.0,0.1901185697093764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18384648449452756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29239006090016395,0.0,0.0,0.0,0.22224389983141665,0.0,0.0,0.0,0.3901290572822403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627786709429024,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Barrrrrrnd,2019/01/11,"Weird sense of body image after weight loss/muscle gain? Hi all, &#x200B; This might be a weird post, and if it's in the wrong place, please let me know. Background: I've lost 40 lbs over the last 6 months (eating better and no beer in the last couple of weeks). In the last 2 months I have really poured myself in to working out (Burpee challenge then pretty much daily gym sessions). I am shaped COMPLETELY differently than I was at the beginning of the year. &#x200B; The problem is that while this was the goal, I feel almost TOO skinny. I've been overweight and puffy from laziness and beer for about 20 years - that's the only way I can remember looking. Now I am skinny (mostly) with well developed arms and shoulders, and every time I catch myself in the mirror I feel like I look weird. &#x200B; It's a hard feeling to explain. I feel great about the progress I've made, but I look like a different person and it kind of freaks me out. Is this something any of you have dealt with? I feel like I'm a little crazy for even feeling this way when I'm so much healthier than I was before.",4.6318055555555535,5.691149310185188,4.721370370370373,86.8606666666667,69.78703703703704,7.241481481481483,25.511111111111113,7.3011,1.0865688888888894,865,24,172,8,15,269,130,216,0.09,0.7829999999999999,0.127,0.8321,2,0,3,0,0,0,39.0,0,1,0,7,8,15,0,0,15,0,14,10,5,1,1,28,30,13,0,2,2,0,8,3,0,1,1,0,0,1,9,11,7,0,9,3,0,1,1,7,1,0,6,11,18,8,26,21,4,31,0,1,3,0,4,12,0,4,18,104,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09666995483668883,0.0,0.0,0.0,0.0,0.3138001950834564,0.35191668776981233,0.06564989251150836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214765620745823,0.0,0.0,0.08538098103809923,0.0,0.1072331671903504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121940043485878,0.0,0.0,0.0,0.10681866825714456,0.0,0.0,0.0,0.0,0.0,0.0,0.20172560610083265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878359135179393,0.0,0.0,0.0,0.0,0.0,0.06376315928392487,0.0,0.08133834806880702,0.0,0.0,0.0,0.0,0.0,0.2928783912445549,0.13793509214636154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643468890796688,0.0,0.0,0.0,0.0,0.08648006354343701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053060769362328,0.0530553598316193,0.2360767327909124,0.0,0.0,0.0,0.09871776151916713,0.0,0.14149237080993393,0.09675753115441353,0.0,0.0,0.2432055679572325,0.0,0.10538382210927316,0.0,0.0,0.09134762235138108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241271986237953,0.0,0.0,0.15411316318647758,0.0,0.14193467998712395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07342232910810483,0.0,0.0,0.0,0.0,0.0,0.0,0.0842942107867568,0.10086280305041632,0.10597093203943517,0.0,0.0,0.09245776354085794,0.09821496222357616,0.0,0.09237487243017037,0.0,0.0,0.0,0.0,0.0,0.0,0.06184541387476038,0.0,0.0,0.0,0.10935997120681262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07432050891186774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05629272045040327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325647420721128,0.07743783584664751,0.11755860535095936,0.08680023690592531,0.0,0.0,0.0,0.0,0.0,0.0,0.07028160819968593,0.0,0.0,0.0,0.10555034131341612,0.35191668776981233,0.1243360192036775 fitness,TheMotoXer,2019/01/11,"16 year old looking for help! Hey everyone. Recently I've decided I want to try and get bulkier and ripped to play basketball and football next year. I'm 5'10, I weigh 130 lb (underweight) and workout using muscleandfitness.com's 4 week 10 pound routine. I'm kinda mislead on how many calories I should eat however. I've seen multiple sources that have said between 2800-3500 a day. I started on Monday and have ate an average of 3300 a day. Is this too much even for someone as skinny as me? Or is it the right amount? I want to maximize muscle gain and limit fat gain. Thanks for any advice!",3.0468379446640306,5.399803739130436,4.391620553359683,82.19754940711464,76.82608695652173,7.6600790513834,28.715415019762844,8.575989854853784,2.4217826086956533,470,21,88,10,11,155,87,115,0.0,0.8370000000000001,0.163,0.9464,1,0,0,0,0,0,16.0,0,0,0,3,3,2,0,0,4,0,5,5,2,2,0,15,17,10,0,3,1,0,0,0,0,1,1,1,0,0,3,6,5,1,1,2,0,0,0,0,0,0,3,3,6,2,12,13,2,13,0,0,2,0,3,3,0,2,10,41,9,0,0.0,0.0,0.0,0.0,0.0,0.21698445874638486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100145342491614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864074551630798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272123425950625,0.0,0.0,0.0,0.0,0.0,0.14666177442939848,0.0,0.0,0.21217806452466625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601183653526168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883527570237534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18646587647312385,0.0,0.0,0.0,0.0,0.0,0.0,0.22512360785312754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632321253663821,0.0,0.0,0.0,0.2361524423224032,0.0,0.0,0.0,0.0,0.23300387374651604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192473529322659,0.0,0.0,0.18962928456133524,0.21122017374060095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18814204382809632,0.0,0.0,0.0,0.15716796531646032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044335886795769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075721352155955,0.0,0.0,0.0,0.0,0.1917797012740288,0.0,0.0,0.2619414069587601,0.0,0.17811492624872216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859855346988172 fitness,bonniesansgame,2019/01/11,"Low calorie caffeine ideas? I usually drink the rockstar low sugar drinks, and that does me alright. And I don’t really like black coffee. Any suggestions are appreciated.",4.770517241379308,8.30092596551724,5.547844827586207,68.20038793103453,82.44827586206897,8.417241379310347,31.38793103448276,8.841846274778883,3.9944413793103433,139,7,19,4,4,45,26,29,0.126,0.631,0.243,0.5984,0,0,2,0,0,0,5.0,0,0,0,0,0,4,0,0,1,1,2,3,0,0,0,3,2,2,0,0,0,0,0,1,0,0,0,0,0,0,1,2,3,0,1,2,0,0,1,2,0,0,0,2,3,2,0,2,0,3,0,2,1,0,1,2,0,0,2,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374303127027934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055388077774961,0.0,0.0,0.6840576091681685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941417753339465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057442422353353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22367098244591865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845334695965771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,taratwd,2019/01/11,How often to work outs. Young woman here. I work out 3-5 times a week with lifting anywhere from 5-40 lbs. How often should I work out?,-1.0763793103448265,1.0018005862068975,1.0719827586206918,100.29004310344831,94.86206896551724,2.9000000000000004,14.14655172413793,3.1291,-1.4745241379310348,103,2,24,0,4,34,22,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,3,5,0,0,0,1,0,1,0,0,2,0,9,1,2,0,1,0,0,0,0,0,1,0,0,0,1,0,4,0,0,0,0,0,0,0,0,0,0,0,0,2,0,6,0,0,6,0,0,0,0,1,3,0,2,3,15,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430998360043452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33441491269616824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9105323365488316,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RunawayBlonde,2019/01/12,"[NSFW] Will eating peanut butter for protein affect my sperm? Weird title I know but hear me out. I’m thinking of eating peanut butter because I don’t eat enough and it seems to be a subpar source of protein/fat/calories. However my girlfriend has a mild peanut allergy(vomiting mainly when she eats peanuts). Is there any chance me eating an excess of peanut butter can get into my little guys and cause her to have an allergic reaction when we get freaky? ",3.6283398692810462,6.453546552941179,4.058039215686275,82.79006535947714,77.58823529411767,5.660130718954249,22.38562091503268,6.937597516519254,0.946464052287582,367,11,61,4,9,115,64,85,0.093,0.877,0.03,-0.644,1,0,0,0,0,0,11.0,1,0,0,0,3,1,0,0,4,0,7,6,0,2,0,11,14,5,0,0,1,0,0,0,1,1,1,1,0,1,1,5,5,0,3,0,0,0,1,1,0,0,0,4,10,0,8,12,2,5,0,0,0,0,6,3,0,1,2,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491159913369567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300810582726272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17358810820180215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8645391497338907,0.0,0.0,0.0,0.17460060647335066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765692362866238,0.0,0.0,0.0,0.0,0.0,0.0,0.16731590001698782,0.0,0.0,0.0,0.0,0.0,0.0,0.19045175422850327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286650758485668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16936147505851534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383224844251198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827499983810526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shadows23,2019/01/12,"Is body weight exercise enough to maintain a decent amount of muscles mass during a pretty extreme amount of weight loss? See text box please... Ok so I'm 196 pounds, 5'2 young woman aiming to get down to 120 pounds and hopefully get strong fit and chiseled when it's all over. I keep seeing how important it is to maintain muscle while losing weight otherwise you could still have dangerous amounts of fat on your body aka ""skinny fat"" even while being at a technically healthy weight. Also I've heard it be said often that increased muscle mass amps up your BMR which will also aim in weight loss as you naturally burn even more calories throughout the day simply existing. I looked at the wiki but didn't see this specifically so if I overlooked it I apologize and if you know where it is please do point me in the right direction. The trouble that I have is this...I like most newbs when it comes to strength training don't have the slightest of clues on what to do to actually build muscle, there's only a handful of machines at my gym that I know how to use and even then I don't truly know how much or how little I should be pushing myself with the workouts...you know high reps low weight, high weight low reps; I simply don't know. The gym I go to offers personal training but I won't be able to afford it for another couple of months and I'd like to start with the strength training now. I feel utterly lost not knowing where to start and so was thinking of just doing body weight exercises for now to try and preserve some muscle along the way and I need to know if that is actually adequate enough?? If it isn't can you point me to where I can go to find weighted workouts that I can do from home? Like a comprehensive list of equipment like dumbell sizes and weights I'd need, as well as specific workouts to do. Any help would be greatly appreciated because I truly want to reach my body goals. Thank you!",4.953934124386251,6.063618603723405,5.207978723404256,83.48153846153849,69.07978723404256,8.018657937806875,28.82324058919804,8.263242389622931,1.8860543371522096,1529,54,299,21,26,483,195,376,0.069,0.772,0.16,0.9864,1,0,0,0,0,0,29.0,0,7,0,8,25,20,1,0,14,1,32,20,8,5,1,49,63,33,0,11,9,0,12,4,0,4,4,2,1,2,16,13,13,1,10,6,0,5,7,8,1,0,5,18,28,12,45,48,11,43,0,6,4,0,14,24,0,9,17,186,44,1,0.06277375838195537,0.0,0.12251626591455665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040030379703097,0.0,0.06801534098024943,0.0,0.042688308303627034,0.06582375900830179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038266300464679735,0.0,0.0,0.0,0.0,0.0,0.0,0.2789099769260772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054074034477624516,0.0,0.0,0.0,0.05011973812078288,0.06945796967366699,0.0,0.04048388101290083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972414578380154,0.0,0.12438442613359847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03174029837831592,0.0,0.0,0.0,0.05737407791858731,0.0,0.0,0.0,0.0,0.0,0.06559339572648197,0.0,0.07135154702058967,0.0,0.0,0.06920829022694057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04207592702938817,0.13264784449805678,0.0629671979165098,0.06234850611757285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05579620072985484,0.0,0.0,0.2414917115178073,0.0,0.0,0.0,0.0,0.0,0.0,0.12267235008164475,0.06291579715676372,0.0,0.0,0.0527141470658011,0.07022777872387348,0.06852497264373478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050105415043888116,0.0,0.04614593525194929,0.09309189287363122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04774227194336552,0.0,0.0,0.0,0.0,0.0,0.0,0.054811624522389066,0.0,0.13781347219507212,0.11868298388555396,0.0,0.0,0.06386347984795461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0536084466682013,0.059712219267265935,0.0,0.0,0.0,0.15006767425356862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08886317855501852,0.0,0.05013120453199895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05779364279768355,0.0,0.0,0.0,0.0402228896778869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042619261363627085,0.0,0.0,0.0,0.0,0.054216372284350285,0.0,0.0,0.03702558910567517,0.0498268875256532,0.0,0.7644152636025192,0.05644114761069045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04459267688742592,0.0,0.0,0.0 fitness,lost_your_fill,2019/01/12,"Not congested/sick but have Mucusy saliva when doing heavy cardio: Anyone else? Hi all, went from being in great (military) shape to injured to average to fat - started weights and running and am getting lots of mucus type saliva when running - like thick mucus when running. Is this just part of having a dad bod or am I doing something wrong here? Most of the googles come back with asthma and other random stuff. 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Not sure what to do now. I am on my 8th cycle of 531 and my OHP has been stalling for about a month and a half now. Even with my diet and training in check, I can't get over the hump of a 170 lb 1rm at 228 BW. I would like to press 225 one day, but I know that takes a lot of patience and persistence. Any recommendations on what I should do to reach that goal? I would like to consider myself a lifter with intermediate numbers, but I know I'm not performing to my capabilities. I have tried pressing 2-3 times a week and a multitude of shoulder accessory lifts as well. 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Hey all, so I've been pretty inconsistent when it comes to fitness throughout my life. In middle school I ballooned to 240 pounds, then junior year of high school I moved to Japan, totally changed my diet and lifestyle, and got down to about 180. In college and senior year of high school I started to get very sickly and in 2017 I got down to 145 (way too low for my height, I'm 6 foot 2 inches). I wound up having two brain surgeries and chemo that year to remove a Rathke's Cleft Cyst from my brain. Because of this I have to take prednisone and synthroid to replace my adrenal and thyroid functions. I've also ballooned back up to 225 pounds in part because my doctors wanted me to eat lots of protein after the surgeries to make sure my brain healed up fine. I'd like to get down to 200 initially and from there see if I can get back to where I can run, hike, play sports, etc. My biggest issue in terms of body strength seems to be my upper body strength. I was told that people with my condition often struggle to build upper body strength and its gotten so bad that I can't even do one push up. Anybody know of any gyms or organizations that work with people who have chronic conditions? 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My max bench is \~300 squat is \~350 &#x200B; Anyways do any of you guys feel like people around you are getting smaller and you aren't getting much bigger?",2.7435403726708074,5.7726447826086975,2.620683229813668,87.9780434782609,90.30434782608695,3.4981366459627328,28.310559006211186,5.288315135182226,1.0470037267080747,204,10,34,1,7,61,41,46,0.0,0.901,0.099,0.5423,0,0,0,0,0,0,11.0,0,3,0,1,4,2,0,0,0,1,6,0,0,0,0,6,9,2,0,0,0,0,1,1,0,0,0,0,0,1,0,3,0,0,2,0,0,0,1,0,0,0,1,1,4,2,5,8,1,5,0,0,0,0,5,3,0,2,3,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28118431758901524,0.0,0.0,0.0,0.0,0.3042506635520972,0.3412071995065067,0.19095612754579167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499748037713517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198277482352714,0.2006062008732448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29341665992989124,0.0,0.0,0.0,0.0,0.0,0.0,0.2780397852344753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371864912162744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642301013700207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19467391113035987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145643799145265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044284190891852,0.0,0.0,0.0,0.0,0.3412071995065067,0.18082835960037086 fitness,InTheOvenYouGo,2019/01/12,"Is it ok for me to indulge in a 20 Oz soda after drinking four 32 Oz of water today? I did this to get off soda but I have some sort of addiction to soda. After drinking all this water, can I enjoy one reasonably or should I drink another thing of water?",2.5027777777777764,3.4581131666666667,5.626851851851857,78.76583333333336,74.74074074074073,7.622222222222224,24.61111111111111,8.07648339933343,1.5972,197,6,38,3,4,73,39,54,0.0,0.882,0.118,0.7399,0,0,3,0,0,0,4.0,0,0,0,0,0,2,0,0,1,1,5,10,0,1,1,7,6,2,0,1,2,0,0,0,0,1,1,0,0,0,4,0,9,0,1,3,0,0,0,0,0,2,1,0,5,2,11,4,2,5,0,0,0,0,0,2,0,3,3,32,9,0,0.0,0.0,0.0,0.2907943434409743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797081994888481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7839335202702288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936465262261785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18075513070917007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742610406759345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721530505747424,0.0,0.0,0.0,0.0,0.0,0.2528456096130479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thomas_Caz1,2019/01/12,"Looking for a routine Hi, I’m fourteen and did gymnastics all my life until I quit back in June. I haven’t exercised since, and I have visibly seen my muscles getting smaller because of it. I want to go to the gym (my family has a member ship to one) but I don’t know a good routine. Does anyone have a good one I can start with. I have access to the weight room. And I’m not really liking for anything weight loss heavy. I could actually stand to gain a few pounds.",3.1246539027982365,4.068009948453611,4.8988217967599414,84.6215463917526,73.22680412371133,8.017083946980852,27.259204712812963,8.418075326091056,1.7812957290132552,363,13,77,6,7,124,65,97,0.066,0.79,0.14400000000000002,0.8067,0,0,0,0,0,0,11.0,0,0,0,3,1,4,0,0,7,0,9,4,0,0,1,10,18,5,0,2,2,0,2,1,0,0,2,0,1,0,1,4,2,0,1,2,0,1,3,1,0,2,2,4,11,3,11,15,2,8,0,1,2,0,1,2,0,0,5,49,12,0,0.0,0.0,0.21109243260001487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125261830937944,0.0,0.17800897939844665,0.0,0.0,0.0,0.0,0.16633303743880648,0.0,0.13186373893121695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727100864887642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189298890356858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20392272020075186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301576458472012,0.0,0.12293691386950005,0.3628698556460036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888117748867873,0.0,0.0,0.0,0.0,0.0,0.15278982385998527,0.10568068083936892,0.0,0.0,0.0,0.18165028869416072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29316155732866994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300778433188004,0.0,0.0,0.13857705700309794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789381698330511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310901282961464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758831024472075,0.0,0.0,0.5268272789932142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JSNkral,2019/01/12,"Trying to do more pushups. I'm trying to do more pushups. Right now I can do anywhere from 10-20 at once (Depending on my energy levels). I'm in the process of losing weight and that's going pretty well, but the number of pushups I can do really hasn't changed much. I want to get to a point where I can do any 40+ (without stopping). Right now I'm trying to do a set of at least ten 5 times a day so I can work my way into adding more reps. It does seem to help. I did squeeze in a couple more reps here and there. Does anyone have any good advice for this? ",1.2322131147540958,2.4498786147540983,2.999147540983607,95.2897049180328,78.42622950819671,5.8636065573770475,20.39672131147541,6.2581,-0.08376655737704919,429,10,104,3,10,143,77,122,0.028,0.848,0.124,0.8725,0,0,0,0,0,0,16.0,0,0,0,2,7,3,0,0,6,0,13,1,0,1,0,9,20,4,0,1,2,0,2,0,0,0,0,0,0,0,3,3,1,1,1,0,0,1,2,1,1,1,1,2,8,2,18,19,6,19,0,1,0,0,1,11,0,2,5,65,11,1,0.0,0.0,0.0,0.0,0.0,0.1790309000554056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491784551992718,0.0,0.0,0.0,0.0,0.12810484099899475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938121128791704,0.0,0.0,0.0,0.0,0.0,0.2027186163183196,0.0,0.11815543098493615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206569846063637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09571977473402586,0.0,0.10412258630753772,0.15366803457833705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280194407902335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049653653410792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134680587223333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511289784520566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731928703563178,0.0,0.0,0.18639065220126166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11736915401476818,0.0,0.0,0.0,0.0,0.3129210422536228,0.0,0.0,0.0,0.0,0.0,0.1667876973069452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531719419410531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683134872107396,0.0,0.0,0.0,0.0,0.3731631258184677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806213062572026,0.14542373959540605,0.0,0.22310068269797895,0.16472798443164088,0.0,0.0,0.0,0.0,0.17660810776327404,0.0,0.13337921731591765,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KALO6II6,2019/01/12,"Is it wrong to train a kid & what age is it ok to begin strength training? So recently my little sister took interest in becoming more athletic and asked me if she could work out with me. At first I thought it was a silly one time thing, but I came to realize that she wants more. The kid is 12 turning 13, plays soccer during season & is highly influenced by social media. It’s obvious she’s doing it for her looks, which I can understand. Question is would training at a young age be bad for development or is it ok because she’s entering her teens. Is it wrong for a young girl to focus so much on body image which could effect her self esteem in a positive or negative way. What do you think, should I till her to wait or should I go all out and train till she drops. I love her enthusiasm but I’m concerned it’s for the wrong reasons.",3.919457364341088,4.8339268372093045,5.230232558139537,83.09364341085275,71.32558139534885,8.756589147286823,27.124031007751928,9.075114841892004,2.038393798449613,664,22,137,13,12,222,106,172,0.107,0.753,0.14,0.5136,0,0,0,0,0,0,17.0,0,1,0,4,2,11,0,0,7,2,17,2,1,3,2,29,31,12,0,7,6,1,0,0,0,3,0,0,0,4,14,6,0,1,7,2,0,4,1,4,0,2,4,1,20,7,20,21,4,26,0,0,1,1,20,9,0,5,11,95,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337959413057693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400289169752692,0.0,0.0,0.0,0.12861364826625005,0.09389893221006043,0.17012068957469104,0.0,0.0,0.0,0.0,0.0,0.17109930080818975,0.0,0.0,0.0,0.17617617896246354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459704667052016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13102296568370347,0.0,0.0,0.0,0.0,0.0,0.0,0.0875422237766794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16274751945030905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15438456554267047,0.0,0.0,0.12935146752457924,0.0,0.0,0.0,0.13902352813056773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132342032904928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437879822503557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255560278647622,0.0,0.0,0.0,0.0,0.15837469018659142,0.1520919933935237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606931699333203,0.0,0.0,0.0,0.0,0.0,0.15702033108072874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233469167049107,0.09870006625392892,0.0,0.12228739926654085,0.08981964593620254,0.0,0.0,0.0,0.17113969346516514,0.0,0.16754696457036225,0.0,0.1603569362428602,0.0,0.0,0.0,0.0,0.09085443952650576,0.12226662826546572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214006205090908,0.0,0.0,0.1094227739099675,0.5052426428867919,0.0,0.0 fitness,MyTruckBroke,2019/01/12,"Can I have big gains on a low calorie diet? So kind of a unique situation here, and I apologize for smelling errors as I'm on mobile. Anyway, I live in my truck, times got hard and after a million bad coincidences I am homeless. My truck broke down after driving to Walmart to find some food and I got so mad at it that I kicked the damn thing and started walking, turns out there's a gym right here and I thought I'd go in and ask for a free daily pass so I could shower. Turns out this particular gym gives free membership for EMTs, so ignoring my truck I wasted a good two hours inside with no goal other than working out the anger. I really want to get back into working out because I loved it once upon a time, but my concern is that I may be harming myself, as in a good day I'm getting 15k calories and sometimes I don't know if I'll get that much, and working out makes me hungry (I was actually told I may have had a type of anorexia and found that the only way to make myself want to eat was to work out, which kinda scares me now because I don't have a lot of body fat to burn off). So I guess I'm asking if there's exercises that don't focus on burning calories or the need to consume a million calories to get the gains. Any other advice would be appreciated! TL;DR Will I die if I don't eat enough to work out while also not having body fat to burn??",4.538284484525517,4.327060487804882,5.877741340438617,82.99139782742368,69.55749128919861,8.146669399467104,28.72904283664685,7.5105763829236425,1.5492973560155772,1068,34,229,10,17,362,161,287,0.124,0.784,0.092,-0.8343,1,0,0,0,0,0,22.0,0,0,0,8,13,15,3,1,16,0,21,10,4,2,0,42,48,23,1,8,6,0,1,0,0,4,3,0,1,0,12,18,6,1,4,3,2,4,6,9,0,3,8,2,27,8,41,33,4,36,0,2,0,1,6,21,1,10,10,154,39,7,0.0,0.0,0.111172005609032,0.0,0.0,0.11132382774581699,0.0,0.0,0.0,0.0,0.0,0.09110384693454714,0.0,0.0,0.0,0.07747126170953683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21300446979283436,0.0,0.0,0.08759943283306985,0.0951205966565502,0.13889229607644546,0.0,0.0,0.0,0.0,0.0,0.0,0.2530846111557566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095791103154847,0.0,0.0,0.07347064021981188,0.0,0.0,0.0,0.11823365311021675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23314248250692024,0.0,0.0,0.0,0.11771247968625995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412317523007998,0.0,0.13775563725095855,0.12491023001222833,0.0,0.0,0.238079386543024,0.10928492051476008,0.06474482817749377,0.19110571198762766,0.1822285902389619,0.0,0.12549856681044055,0.0,0.0,0.0,0.10205225597675624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219079441226072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863283732088667,0.0626088712314114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059572625645873,0.0,0.0,0.0,0.0,0.0968529045283805,0.102819577263702,0.0,0.15208841499510048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08374620519762678,0.08447215036671392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12132383082465005,0.0,0.08664325646322438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07298172259743274,0.0,0.0,0.0,0.0,0.09728926178414757,0.0,0.0,0.11405637762100032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805375430853072,0.0,0.0,0.0,0.0,0.11267234568588046,0.0,0.08063498924824118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568510077725224,0.0,0.0,0.09044180410566544,0.13285834634353733,0.0,0.0,0.10885790827163712,0.0,0.0,0.2478301090555233,0.11128580812154193,0.0,0.0,0.0,0.0,0.0,0.1343889799124141,0.0904264422055712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146849792062135,0.0,0.0,0.08092733300422357,0.0,0.0,0.0 fitness,ranch-me-brotendo311,2019/01/12,"Can someone broscience fact check this for me? Yesterday I was talking to my friend about lifting and when I told him I drink 2 cups of coffee before lifting(I have a solid tolerance), he said that I should stop and I’m “wearing out my cardiovascular system because lifting already puts a lot of strain on the cardiovascular system.” Is there any truth to what he said? Did he possibly mean central nervous system?",5.732400000000003,7.9387520400000025,5.962333333333337,74.57950000000002,68.6,7.666666666666668,33.83333333333333,8.344100000000001,2.961133333333333,333,16,53,5,6,106,59,75,0.07400000000000001,0.823,0.103,0.4836,0,0,1,0,0,0,7.0,0,0,0,0,3,4,0,2,3,0,6,2,1,0,2,9,11,3,0,1,0,0,0,0,1,1,0,2,0,0,3,3,1,1,1,1,1,1,0,2,0,0,5,2,8,2,8,5,1,9,0,0,0,0,9,2,0,1,3,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838089955914761,0.0,0.0,0.0,0.0,0.17489397391317488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156777010408135,0.0,0.21884468492095574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25194245901264584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19869975984847266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21864868319185488,0.0,0.0,0.0,0.0,0.0,0.28014882765317306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899363749157431,0.0,0.0,0.0,0.0,0.0,0.2585410059905978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892818541576954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179112118387926,0.0,0.0,0.0,0.0,0.0,0.0,0.21501738259550116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20671479825433567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457503821337508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RockLeePower,2019/01/12,So I have a goal to do 100+ pushups straight. What's the best way to accomplish this when you do not have any weights? Do you just do more and more push-ups? Is it bad to do push-ups everyday and will your body just acclimate and not get any stronger?,2.4155555555555566,3.3492270370370387,2.7861111111111114,99.13250000000002,74.92592592592592,7.622222222222224,26.462962962962962,8.07648339933343,1.0501629629629623,196,7,51,3,4,60,38,54,0.098,0.74,0.162,0.5798,0,0,0,0,0,0,7.0,0,3,0,3,4,2,0,0,2,0,9,2,1,0,0,7,10,5,0,0,4,0,1,0,0,1,0,0,0,0,3,3,1,0,0,0,0,0,2,1,0,0,0,1,4,1,3,9,3,4,0,0,0,0,3,1,0,0,2,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5044923664819551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097123620392205,0.0,0.0,0.0,0.0,0.3892697916598114,0.0,0.0,0.41202134696360426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937964325048496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944282099849714,0.0,0.4516947152916297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,no1supersoldier,2019/01/12,"Does this count as HIIT? I'm planning on cutting in a month or 2, so I'm starting some research/prep. When I played on a basketball team, we did what we called a Vegas. It is a conditioning drill where you run from sideline to sideline with a frequency of 16 line touches (down and back would be 2) in a minute, 12 touches in 45 seconds, 8 touches in 30 seconds, and 4 touches in 15 seconds. The rest time in between is the time it took to do the previous touches. I was wondering if doing 3 of these, with a 5-minute rest between sets, would be a good HIIT workout. I wouldn't rely solely on this for my cutting and will mix in some agility ladder and calisthenics workouts.",5.4288333333333325,5.4426262814814805,6.3749537037037065,79.4135416666667,67.66666666666666,8.527777777777779,36.875,8.07648339933343,2.9298333333333333,528,27,102,6,8,176,86,135,0.025,0.932,0.044,0.5106,0,0,0,0,0,0,18.0,2,1,0,2,4,4,2,0,11,0,12,0,0,0,0,16,17,9,0,4,2,0,5,0,0,4,0,0,0,0,6,8,0,0,1,4,0,2,1,2,0,3,3,5,7,2,22,8,4,21,0,0,0,0,5,12,0,5,6,75,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427912431160714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32241470270706635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763137956110677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648350102247575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25202758208829873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234885391956647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682311862516493,0.0,0.0,0.0,0.3508083987782737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34241597198297924,0.0,0.0,0.0,0.4485976026718336,0.0,0.0,0.0 fitness,noturaveragerussian,2019/01/12,Are there any good pull up based exercises that work the rear deltoids?? I have a pull up bar in my house and have doing many different types of pull up based activity’s but nothing I’ve been doing have been working my rear deltoids. Any suggestions. Please help.,4.6961999999999975,6.645184819999997,4.8610000000000015,82.47550000000003,70.8,8.200000000000001,28.5,8.841846274778883,2.2222000000000004,211,8,40,4,4,66,36,50,0.0,0.83,0.17,0.8321,1,0,0,0,0,0,5.0,0,0,0,2,1,1,0,0,2,0,8,2,0,0,0,2,8,2,0,0,1,0,0,0,0,0,1,0,0,0,1,1,1,0,0,2,0,3,0,0,0,0,2,0,3,1,5,6,0,7,0,0,0,0,2,4,0,0,0,22,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158031233338329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31941460170111075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256425254274675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491912857670616,0.0,0.0,0.0,0.0,0.3527623412198696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099542989765212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933486708837911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355911399007262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451387669405753,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Angrystove,2019/01/12,"Beginner routine critique Hey everyone, at my work were having a little competition for weight loss and I felt like this was the perfect opportunity to start going to the gym. I asked a friend of mine who works out regularly what routine I should do. To preface I'm currently 25, 6'2, and weigh 211 I'd consider myself skinny fat. Little arms and legs but have a gut. This is what he sent me. I'm really new to this whole thing. He advised I calculate my calories and go on a slight cut. I used an online calculator and it was 2700 a day and it recommended I eat at 2200 a day. Would this program be good to run for 3-4 months and make decent progress on? I appreciate all the help! &#x200B; Monday Incline Bench - 4x6 Chin ups - 4x6 Seated DB shoulder press 4x8 Machine chest Press 4x8 Standing DB curls 3x10 Cable Tricep push downs 3x10 &#x200B; Wednesday Barbell Squats 4x6 Romanian Dead lifts 4x6 Leg Press 4x6 Seated Calf raises 3x10 &#x200B; Flat bench press 4x6 chin ups 4x6 Seated DB shoulder press 4x8 Cable Rows 4x8 Standing DB curls 3x10 Cable Tricep pushdowns 3x10",3.49623973727422,6.221945192118228,4.165221674876847,82.41742200328406,77.3743842364532,6.428243021346471,25.922824302134643,7.62386473244151,1.6403799671592765,866,33,152,13,21,275,129,203,0.049,0.831,0.12,0.9184,1,0,0,0,0,0,28.0,0,0,0,6,1,7,1,0,10,0,10,14,11,2,2,16,20,8,1,2,1,0,7,1,1,2,1,0,0,0,10,8,5,0,1,1,0,5,0,2,0,0,5,7,12,5,16,12,2,26,0,1,0,0,9,10,0,0,10,68,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220045255244044,0.4732643165085437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137130197415955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745615280329862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328460697321224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405585732508137,0.0,0.0,0.0,0.0,0.0,0.0,0.1246548776776287,0.0,0.0,0.0,0.0,0.0,0.10030449940409147,0.0,0.0,0.0,0.14756805994988612,0.10889325046181453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08702071898354298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06342721870423422,0.2602427701797419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08666094641626444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362716997399872,0.0,0.0,0.0,0.0,0.1253883272075629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08317089965841967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09189265971037967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08625170382870158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212938204708638,0.0,0.0,0.0,0.0,0.0,0.15809506893151634,0.0,0.0,0.0,0.14494790456032816,0.0,0.0,0.0,0.1890321114269071,0.0,0.0,0.0922258183743468,0.0,0.4732643165085437,0.0 fitness,oceanviews06,2019/01/12,"My pecs are shaping differently from one another. Ive been lifting for 8 months, my left outer pec was prominent even before I started, while right outer blends in with the ribcage, and its still like that, however the inner part of left pec seems to lack development but the right is doing great. Left is a bit wider than right. Is that ok?",6.259615384615388,6.80243676923077,6.178269230769235,79.71048076923078,65.92307692307692,9.576923076923078,30.09615384615385,9.516144504307137,2.5103076923076935,270,9,52,5,4,85,52,65,0.024,0.8059999999999999,0.171,0.8807,2,0,0,0,0,0,8.0,0,0,0,0,2,3,0,0,4,1,8,0,0,0,0,5,10,3,0,1,1,0,0,1,0,0,0,0,0,0,3,2,0,0,1,0,0,0,0,0,0,1,2,0,4,3,7,8,3,15,0,0,0,0,0,11,0,1,5,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20024131411199367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249541402335338,0.0,0.0,0.0,0.20848209353937186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995156489899381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261292341818232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105373377527557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6224454449446349,0.0,0.0,0.09329485643040013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524248129197486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940144397566178,0.0,0.0,0.0,0.0,0.20679427666622785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892439737598164,0.0,0.0,0.0,0.0,0.0,0.17384550687723224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516456609369146,0.0,0.1525032666736422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrgunston,2019/01/12,"Is it normal to have really bad fatigue after the first work out in a couple of weeks? I didn't do much exercise over Christmas. Yesterday, I went to my first bootcamp for the year and since then, I have felt incredible exhausted, to the point where simple tasks, like making lunch feel like an immense amount of effort. I slept for like 2 hours during the day yesterday, and got about 9 hours last night, but I am still feeling like a sloth. Is this normal? And what should I do to try to raise my energy?",5.707575757575757,5.984823949494951,5.982373737373737,81.5602272727273,67.08080808080808,9.42828282828283,26.601010101010104,9.2995712137729,1.9526888888888891,397,10,79,7,6,127,71,99,0.059,0.804,0.13699999999999998,0.7687,0,0,0,0,0,0,12.0,0,0,0,4,3,7,0,0,7,0,9,5,1,1,0,12,16,5,0,3,1,0,3,4,0,1,3,0,0,0,3,4,1,0,3,1,0,1,1,3,0,2,5,3,8,4,14,10,2,20,0,1,0,0,0,5,0,0,18,51,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538304224133408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20385503177165387,0.0,0.11881779569571242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631179588903074,0.26323828082402456,0.17689666865537534,0.0,0.0,0.31342425051574857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14735137287596453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628731925986694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017796248806542,0.0,0.0,0.0,0.0,0.0,0.36003609003961395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297980639958855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543558991309287,0.0,0.0,0.0,0.0,0.17289419457682847,0.3610268089191888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741637681349963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180271109542419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240297118131446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713211947651209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250850106933155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477840226283723,0.0,0.0,0.1707897923743875,0.0,0.0,0.0,0.0,0.0,0.13412692468717075,0.0,0.0,0.0,0.0,0.0,0.1186427595413845 fitness,ChaoticRayz,2019/01/12,"Want to start hitting the gym but dont know where to start Alright so I'm a senior in high school who is looking to start working out since I'm not in athletics (because I hate the idea of staying after school). I have been to the local gym with my friends a couple times but nothing serious. I have little knowledge of what workouts to do or what products or supplements to use before or after my work outs. I would go look for a fitness trainer or get a gym membership but I live in a very small town and use the school gym that is kept unlocked most of the time. Any advice or guides would be greatly appreciated. Age:17 Height:5'8 Weight:135(estimated) I dont know any stats like body weight% Sorry for the formatting I'm a mobile user ",4.390702194357367,5.9606560827586215,4.768840125391852,84.35062695924766,70.93103448275863,7.2037617554858935,29.733542319749212,7.686295010490155,1.861551724137932,592,24,113,7,11,187,90,145,0.045,0.818,0.13699999999999998,0.9085,0,0,0,0,0,0,13.0,0,0,0,2,2,6,1,0,12,1,11,2,1,2,0,24,29,10,0,3,9,0,1,1,1,2,0,0,0,0,4,4,1,1,4,5,0,1,3,2,0,0,2,3,8,4,19,23,1,22,0,0,2,0,2,12,0,6,9,67,12,6,0.0,0.0,0.0,0.0,0.0,0.12961140151183756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039550041326569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08085432165865146,0.0,0.11286437024038976,0.0,0.0,0.0,0.0,0.1473298745524343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467603858631472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108992967317756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024750647716878,0.0,0.06929739029315614,0.0,0.07538069872955294,0.0,0.0,0.14623282866393988,0.0,0.0,0.0,0.0,0.0,0.13095163839430174,0.0,0.0,0.0,0.0,0.0,0.14013833786038588,0.0,0.0,0.0,0.0,0.0,0.14973109790775188,0.0,0.0,0.0,0.0,0.0,0.0,0.1457877205930392,0.0,0.0,0.0,0.0,0.0,0.0,0.06479976854098414,0.13293718072952515,0.1171209554163995,0.0,0.2227634524928152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726883784651455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40270736248182737,0.0,0.0,0.0,0.0,0.0,0.10971874798907913,0.0,0.0,0.0,0.0,0.0,0.0,0.14847633130500415,0.28164358463902694,0.14137345974298007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546834745158862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291116700915572,0.0,0.10943946669680264,0.07823277543943719,0.0,0.0,0.3230324167926757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931227210891304,0.0,0.0,0.18844312603483465,0.0,0.0,0.0 fitness,exxon224,2019/01/12,"Adjust running form Has anyone had experience adjusting their running form to compensate for one leg being longer than the other? It's giving me knee pain. A physical therapist recommended core exercises 2 years ago. I did them for a while, but they did not make my legs the same length.",4.783846153846152,7.587446615384617,5.712153846153848,72.63284615384616,73.23076923076924,9.544615384615383,27.707692307692305,9.888512548439397,3.3238800000000004,232,9,38,7,5,76,46,52,0.044,0.893,0.063,-0.0129,0,0,0,0,0,0,5.0,0,0,3,0,0,1,0,0,4,0,5,5,3,1,0,6,7,2,0,0,2,0,0,0,0,0,2,0,0,0,2,0,0,0,2,1,0,2,1,1,0,1,3,0,6,0,4,3,3,5,0,0,0,0,4,0,0,0,3,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.33620774579653445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26520053509875513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710074155712534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638387570492767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253171524546876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570091107941053,0.0,0.4035793530974128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.440371885616089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442430931460729 fitness,ambootyyy,2019/01/12,"Is push up form really important? How is mine? Push ups are one of my key workouts on chest day and I LOVE doing them. I feel like my form looks good, but it wouldn’t hurt to ask other people who workout to see if my form looks decent. [Here](https://imgur.com/a/60RDlOH) is a gif of my push ups. I normally do 5 sets of 6-8 reps. I seriously push myself until I can’t do anymore. Sometimes I’ve been able to do 10 reps in one of the sets. ",1.7265217391304368,3.3562731739130456,3.5167391304347824,90.33206521739132,78.13043478260869,6.773913043478261,21.282608695652172,7.6454224807358475,0.6669304347826088,340,9,76,5,8,114,64,92,0.075,0.8290000000000001,0.096,-0.2016,0,0,0,0,0,0,20.0,0,0,1,0,5,5,0,0,2,0,11,2,1,1,0,7,17,5,0,3,2,0,1,1,0,1,0,0,0,0,3,1,0,0,1,2,0,4,2,2,0,2,1,4,12,3,13,15,3,13,0,1,3,1,4,5,0,1,3,50,15,0,0.257651256133045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555208131261881,0.0,0.0,0.0,0.0,0.2408691441214311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616374524920902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302762166549125,0.18406610886260255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21610564946334807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758209985604533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258753892789615,0.0,0.0,0.0,0.4327243280494703,0.0,0.0,0.0,0.2325403180367289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524435264689382,0.0,0.0,0.0,0.0,0.3491823184453406,0.0,0.0,0.0,0.0,0.0,0.0,0.17862293968405704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16505799221629958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20531469291745244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548236804411419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hey_cobber,2019/01/12,"Need some help bullet proofing my core so I can squat Hi r/fitness. M, 25, 186cm, 88kg. I am hoping for some help strengthening my core in the form of some exercises or a specific program so I can squat uninjured. I play Australian Rules Football and I weight lift heavily in the off season for 4 months of the year, the rest of the year is maintenance and lots of running. I have tried squatting just the bar and working my up the weights attempting proper form to perfect my technique a few times now. I have never got past 3 x 8 of 80 kg without hurting my back, the most recent was at 60 kg. I generally deadlift 1 x 10 at 110 kg twice a week with no issues, I think I could go a fair bit higher. I think my squatting is limited by my core strength. Some parts of my core feel pretty strong. I can plank 2 mins no worries, I can leg raise for days, do an L-sit for 20 seconds, and it generally looks pretty strong. But there must be something that’s lacking. I want to dedicate 2019 to bulletproofing the core so I don’t have to deal with bloody back injuries anymore. I would really like a program or some specific exercises that I can do three times a week with high intensity as I really enjoy doing core. I like leg raises, side raises with dumbbell for obliques, and ab wheel however the ab wheel can also injure my back. I also have relatively tight hip flexors, but I have been stretching those daily for the past month. Any help/advice is appreciated. Cheers",2.8766693100713745,4.91341756701031,4.305584192439863,84.12841593973039,76.07903780068729,7.2260639703938665,26.65622521808089,8.139509932561175,1.7698590007930215,1156,45,228,20,26,383,169,291,0.036000000000000004,0.8140000000000001,0.15,0.9788,1,0,1,0,0,0,31.0,0,0,0,7,11,11,0,0,18,0,25,9,3,0,4,39,34,15,0,7,6,0,4,2,0,2,3,0,0,0,4,9,3,2,3,4,0,2,5,1,0,3,3,5,30,10,29,27,14,30,0,1,1,0,4,9,0,10,21,145,34,3,0.0,0.0,0.0,0.0,0.0,0.12786907951147294,0.0,0.0,0.0,0.0,0.0,0.2092878996951736,0.0,0.0,0.0,0.08898525251942854,0.0,0.0,0.0,0.12977207260977885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018561004118715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142858749908236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044763245515296,0.0,0.0,0.08439004772164732,0.13490479696411686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06616374783810472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0743673816272966,0.0,0.10465595087034273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631261678304338,0.13825450583403145,0.0,0.12996761365242387,0.0,0.0,0.14008198476893613,0.0,0.0,0.13657764865990832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785737457110027,0.0,0.0,0.0,0.10988445957222552,0.0,0.0,0.11124744810548368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088929352064452,0.0,0.0,0.0970266323972345,0.10092272312081144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170220257854485,0.24983002618433425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26625125739905825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765693164994575,0.0,0.12920260449410165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073785348141527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769200454559918,0.0,0.0,0.1526041171630745,0.0,0.0,0.0,0.0,0.08884132178907758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07718111883972617,0.0,0.20992647858986305,0.31869000185044216,0.0,0.0,0.0,0.0,0.0,0.12613865074109598,0.0,0.09526331900732768,0.13288865652091733,0.0,0.09295497458276486,0.0,0.0,0.1685314574454214 fitness,gettinjuicybrah,2019/01/12,"Why Has My Bench Been Shooting Up So Much? About two weeks ago I starting lifting regularly again after football season ended. I could only rep 165 on bench. I didn't do much with squat because my knee is fucked. Anyways, yesterday I hit 3x5 190 on bench. I couldn't hit that once two weeks ago, and it felt very easy. Why is this so? My routine has been: working set 3x5 bench, 3x5 OHP - did 110 yesterday, 5x10 squats going up 5 pounds each week, did 190 pounds yesterday, deadlift some workout days - did an easy 275 5 rep set and called it - those squats really did a number on me, leg extensions 2x12 really slow so I feel the burn, 2x12 leg curls - again really slow so I feel the burn, wrist curls 2x25 with 30 pound dumbells, and then some tricep plate work. I've been quite a bit to compensate for all of the energy that this is taking - I have gained a pound. I get around 7-8 hours of sleep, I got 10 last night because it's the weekend. Also, can I get thicc legs by March doing all of this leg work, too? The most I could ever hit on squat was ~295 before I hurt the knee. The last reps of the squats that I've been doing with light weight have sucked, I'm thinking that it's because I have super weak legs. My goal is to work up to 225 3x5 bench and 225 5x10 squats by March 1st. I have never been able to add so much weight on my bench in a short amount of time before, so I'm interesting to hear others explanations. Thanks folks ",3.5502860393304085,4.554486921501706,4.027537786445638,91.03783845278728,72.27645051194541,7.219177636925077,21.802210303916787,7.447530270364453,0.4895104501869012,1120,23,249,12,21,352,152,293,0.048,0.872,0.08,0.8065,0,0,0,1,0,0,38.0,0,0,0,8,14,7,2,0,13,0,28,14,10,0,4,24,47,12,0,3,0,0,5,0,0,0,1,1,0,0,13,10,2,0,4,2,0,1,3,4,0,2,13,7,21,3,28,28,11,42,0,1,0,1,2,11,2,3,28,132,34,5,0.1162350451485442,0.0,0.0,0.0,0.0,0.0,0.20607070860575036,0.0,0.0,0.0,0.0,0.09295312361072564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10347383344282962,0.0,0.0,0.0,0.0,0.0,0.21256741400360574,0.0,0.19781492461162373,0.0,0.0,0.0,0.1268985646894543,0.0,0.0,0.0,0.11868897695379825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560845083881508,0.0,0.0,0.07496198823544523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102949749612392,0.0,0.0,0.0,0.10514125291877924,0.0,0.0,0.0,0.0,0.0,0.0,0.11754386259887645,0.0,0.11160387143179604,0.0,0.0,0.0,0.0,0.0,0.0,0.10745742625326457,0.1214560273310892,0.0,0.06605905479558427,0.0,0.0929637838787422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100534358817595,0.0,0.0,0.0,0.0,0.0,0.1144681057044786,0.0,0.12443201986190115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949415096176087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563383970796609,0.0,0.08964763248179479,0.0,0.0,0.10907871589400878,0.0,0.0,0.0,0.0,0.12378652958170525,0.0,0.08840198958720223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363027816999075,0.0,0.0,0.22338943887177504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163189887080466,0.0,0.0,0.0,0.0,0.0,0.08227176321463373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739428832185342,0.0,0.0,0.10701361290195753,0.0,0.0,0.0,0.07447872356577008,0.0,0.0,0.06777758956358836,0.0,0.0,0.0,0.0,0.0,0.0,0.2270894989949879,0.0,0.0,0.0,0.0,0.09590608536624376,0.0,0.0,0.2797102260849611,0.2830859421748947,0.0,0.0,0.20976809808363386,0.0,0.0,0.0,0.0,0.33848198888338604,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Doritos22839,2019/01/12,Do squats with proper form stunt growth? I am 14 years old and squat 220. I read some articles saying squats can compress your spine. Is this true?,1.5828571428571436,4.33182442857143,1.047142857142859,100.0228571428572,90.42857142857142,4.228571428571429,14.142857142857142,5.985473137389443,-0.8899571428571424,116,2,24,1,4,33,26,28,0.0,0.794,0.206,0.7359,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,0,0,4,1,1,0,1,4,4,1,0,0,0,0,0,0,0,0,0,1,0,0,1,2,0,0,0,1,0,1,0,0,0,0,0,1,3,1,1,4,2,3,0,0,0,0,2,0,0,1,2,12,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5913498427799975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5637014723581841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44815675855607895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629070587158592 fitness,ThorOlsson,2019/01/12,What are the flaws of the 5x5 program? Ive seen as many people reccomend this program as i have people not reccomend it. What is /r/fitness opinion on this?,2.576666666666668,4.855314838709682,3.285161290322584,89.91440860215056,78.03225806451613,4.133333333333334,29.68817204301075,3.1291,0.9369268817204306,124,6,23,0,3,39,23,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,2,0,4,0,0,0,0,2,5,2,0,0,1,0,0,0,0,0,0,0,0,0,5,0,0,0,0,0,0,0,1,0,0,0,1,1,2,0,4,4,0,1,0,0,1,0,0,1,0,1,0,17,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5902428702272097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8072257144974665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-redlead3r-,2019/01/12,"Eating at maintenance on workout days and at a caloric deficit on non-workout days during a cut? I've been hearing some talk about how during a cut something you can do is eat at maintenance on your workout days and at a larger deficit on your workout days. My question is, how is this any better than simply reducing the amount of calories you consume everyday by about 500 give or take? I would think eating at a caloric deficit on your off days would just make you more tired going into your next workout day, hindering your performance even more. Not to mention, doesn't your body do most of it's repair on your off days, so therefore you would be denying your body of the extra calories it might need to rebuild? What are your thoughts on this?",8.546523476523474,7.421571104895108,7.312807192807195,79.01888111888115,61.72727272727273,9.849750249750251,39.30969030969031,8.418075326091056,3.2631746253746248,600,27,111,6,7,181,83,143,0.128,0.852,0.02,-0.9319,0,0,1,0,0,0,11.0,0,13,0,2,7,3,2,0,7,0,14,6,2,4,0,20,22,6,0,4,3,0,0,0,0,4,1,1,0,0,5,3,3,0,3,4,0,1,2,2,0,0,2,1,15,1,24,15,6,25,0,0,0,0,18,15,0,5,9,79,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941705210752978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247349030873822,0.0,0.3076380735611904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6251528404717582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4250960016266743,0.0,0.0,0.0,0.0,0.0,0.09146412439474774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13284174910088714,0.07870085076534457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607598424016378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243585926935832,0.0,0.0,0.0,0.0,0.0,0.0,0.14690441713195726,0.0,0.0,0.0,0.0,0.0,0.1026804810048048,0.0,0.0,0.14727406950266753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512825877334208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10660795902422864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411903204254512,0.11130423667570076,0.0,0.0,0.0,0.0,0.0,0.08873180106317291,0.0,0.10993691895135448,0.0,0.1591613280268843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29511468963091875,0.0,0.0,0.0 fitness,Ramboooshka,2019/01/12,"Are weighted ab machines better than regular body movement exercises? I just got a gym membership and I noticed there are a variety of different abdominal exercise machines that use stacks of weight which are adjustable. I’ve always been the kind of guy to crank out sit ups, crunches and planks for my ab workouts. Do the machines offer a better way to build your abs? I’ve never really used them so I’m wondering if I should start incorporating them into my routine.",5.524485049833884,7.771666000000002,6.489800664451832,70.4161627906977,69.23255813953489,9.565448504983387,34.37873754152824,9.957137785484203,4.01324119601329,380,19,60,10,7,126,65,86,0.0,0.924,0.076,0.7319,1,0,0,0,0,0,6.0,0,1,2,2,3,3,0,0,5,0,6,5,1,2,1,12,12,4,0,2,2,0,2,0,0,1,2,0,0,1,2,4,2,0,2,4,0,1,1,0,0,0,2,2,8,3,10,9,0,8,0,0,0,0,5,3,0,2,2,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590805484528654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739456764721721,0.0,0.2348261800093144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208759413336852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690819664573064,0.0,0.0,0.2093267568569134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201484782856707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305057040314655,0.0,0.0,0.0,0.0,0.0,0.24068894851254466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543311898570784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963538410166918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651765702414068,0.0,0.0,0.0,0.16780550897975322,0.0,0.5148749952108568,0.0,0.0,0.0,0.0,0.0,0.0,0.2292625191189823,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bladesmith123,2019/01/12,Goal I am currently around 200 pounds and have a really busy life I really want to loose body fat and gain muscle mass I need to know the best exercises to do to loose overall body weight and what a good point in distance for jogging would be any advice is appreciated thanks ,24.93333333333333,7.8240041851851885,21.203333333333337,39.22500000000001,53.444444444444436,25.303703703703704,65.1111111111111,15.903189008614273,8.722133333333332,222,6,44,5,1,72,43,54,0.08,0.636,0.284,0.9211,1,0,0,0,0,0,0.0,0,0,0,3,1,3,0,0,3,0,6,6,3,0,0,8,10,3,0,3,0,0,1,0,0,1,3,0,0,0,1,4,2,0,1,2,0,1,0,0,0,0,0,1,3,3,7,8,1,6,0,0,0,0,0,4,0,0,1,24,4,1,0.0,0.0,0.0,0.0,0.0,0.244152790149213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990814173180485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242153176455606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262204589514284,0.0,0.0,0.555059192705745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20956426732723624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731229790395222,0.0,0.0,0.0,0.0,0.0,0.17647807881573718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852623254118391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23619119670604125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201235811392339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300304425704261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736936860381775,0.0,0.0,0.3042528085824766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748791568171812,0.0,0.0,0.0 fitness,ahsolimanbe,2019/01/12,"Dizzy, out of breath, and legs failing me after HITT Program. Normal? Obese: 264lbs, 5'10"" I'm an obese person (260 pounds, 5'10'') and at the start of the new year, decided to do something about it. It's been going great so far: caloric moderation, 1-hour treadmill workout, and light weight lifting. But yesterday, I was introduced to a website that offers HIIT program divided into 30 days. I started yesterday and I don't know if it's the right fit for me. The movements included in the first day training were: X Jump, Squat Jack, Pendulum Lunge, Side to Side Hop Hands on Floor, Asymmetrical Push-up on Knees, Side Squat with Leg Lift The problem was: I'm fat, and my legs get tired easily when I put significant pressure on it so, while doing the training, felt like I'm going to break down and fall at any moment. The training should last 30 minutes, but after 15, I felt like I was about to throw up and my legs weren't able to carry me. I feel really bad and frustrated myself. My question: Is it normal to feel this way? Should I go on and? Or should I focus on losing weight through walking and caloric moderation before engaging in these programs? Thank you!",3.9290926411050218,6.0528839954751135,4.4838723505596585,83.63256727792333,73.29864253393666,7.367563705644201,27.46868301976661,8.20500826718156,1.9218361990950221,917,35,170,15,19,291,138,221,0.104,0.8140000000000001,0.08199999999999999,-0.7956,0,0,1,0,0,0,41.0,0,1,0,3,5,11,1,1,10,0,13,14,9,0,0,30,28,18,0,7,4,0,7,2,0,3,4,0,0,1,8,13,5,0,7,1,0,9,2,6,0,1,8,8,17,5,29,17,0,46,0,2,0,0,4,20,0,3,17,96,25,4,0.15788409630905073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736659956651076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318266255949488,0.0,0.0,0.13434773724583687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20364436138787345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966188596031414,0.0,0.30318698397858,0.0,0.0,0.13429613166535054,0.0,0.0,0.0,0.0,0.08248792389571569,0.0,0.2691875111185824,0.0,0.0,0.1740677735605521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554840315351041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676897030562601,0.12869661100150204,0.0,0.0,0.0,0.0,0.0,0.1542683888457077,0.0,0.0,0.0,0.0,0.17663191858204874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248544405335746,0.0,0.0,0.3093857848303065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785830302357688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15107375745480472,0.0,0.1587171246706076,0.17686632133902958,0.0,0.0,0.0,0.10114459494891807,0.0,0.0,0.0,0.0,0.13483215558388326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154689085775718,0.0,0.0,0.22350235198506024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453584634840549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18146454301843212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253210467503542,0.0,0.3845205901624689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167218158959722 fitness,lift_fit,2019/01/12,"Reflexive Performance Reset A Scam? Had some football coaches I know rave about it, and have only read good things, but seems like a scam to me, especially with the high class costs, and someone telling me they did a balance test (akin to those scam balance bracelets). https://www.reflexiveperformance.com",8.72561224489796,11.783147632653066,5.803826530612245,75.27063775510206,62.469387755102034,8.16530612244898,34.69897959183673,8.841846274778883,3.1285061224489805,250,11,38,4,4,69,41,49,0.21600000000000005,0.6940000000000001,0.09,-0.85,0,0,0,0,0,0,13.0,0,0,1,1,1,2,0,0,4,0,3,0,0,0,0,7,5,3,0,0,1,0,0,1,0,0,0,0,0,0,3,3,0,0,2,2,1,0,0,0,0,0,2,0,4,2,4,3,1,1,0,0,0,0,2,1,0,2,1,22,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242443872216784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084422696281662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124538809011029,0.0,0.0,0.0,0.0,0.0,0.0,0.18886312581092093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940109880193191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866839275780115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35192728831210685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32754739802236715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378873593691085,0.0,0.0,0.0,0.2568261185716929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snapps64,2019/01/12,"Working out after breakup/first time at gym So I had a pretty bad breakup just recently and im still pretty hurt and angry honestly. I kind of have an odd drive to go get my life together (odd for me because im so damn lazy) stemming from these feelings. Would it be a good idea to utilize this emotion and drive to workout and get in better shape? I wouldnt consider myself in good or bad shape, despite being told im skinny, look good, etc. Im reasonably confident but obviously not as much as id like to be. My main goals are to: -trim off excess belly fat (bmi of aboit 25) -increease upper and lower arm strength/muscle density -tone pecs, butt and legs I have worked out before in a gym but not since highschool. The only way ive been keeping in any kind of shape is by working very physically demanding jobs which has helped me maintain what i gained from the workouts i did do if not help me gain a good bit of muscle too. Also this would be my first time in a gym in probbaly 5 or so years and im pretty anxiety ridden and awkward but i can manage. Is there anything i need to known about membership gyms in general before i go? Also any tips on maintaining my stamina would be greatly appreciated as i am asthmatic so i would bring an inhaler just incase. ",2.904577666428061,4.80868690944882,4.382806012884752,84.2037652111668,75.5748031496063,7.137866857551898,26.89978525411596,8.00094639256281,1.7553212598425192,1001,39,195,16,22,333,155,254,0.108,0.745,0.147,0.9112,2,0,0,0,0,0,24.0,0,0,0,8,12,15,1,1,9,0,23,6,5,1,1,34,33,23,0,7,11,0,1,1,0,5,2,0,0,0,6,10,2,1,4,6,0,6,4,5,0,1,4,3,20,10,31,19,4,30,0,1,1,1,3,16,2,3,8,120,26,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551005204928117,0.0,0.0,0.0,0.13189160961574628,0.0,0.07418502391698735,0.0,0.0,0.0,0.0,0.07980153220443255,0.0,0.0,0.0,0.0,0.0,0.16193887028301998,0.0591145932327514,0.0,0.16503586203836249,0.0,0.0,0.08576582983523066,0.1058707479027312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10908296137067536,0.0,0.0,0.1081519053825806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04903308668294615,0.0,0.0,0.0,0.0,0.16497246855190606,0.0,0.0,0.0,0.0,0.1013300700626882,0.0,0.11022538440952458,0.3253495477498933,0.0,0.10691443581999888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12999957043294638,0.0,0.0,0.0,0.0,0.0,0.103812923637597,0.10947210693917106,0.5237440702907,0.0,0.09623196431255383,0.08619515526782504,0.0,0.20196748474548973,0.0,0.0,0.0,0.0,0.0,0.0,0.06849576965429527,0.04737671258994281,0.0,0.0,0.0,0.08143393334515144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0712872203123411,0.07190516608171983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07375327511851942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959729778783659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970566404098356,0.09575035745138298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021808883343927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774437488910723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309291189702117,0.0,0.0,0.09266303674761284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001389937699756,0.0,0.07697363351996288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21179519289117346,0.0,0.0,0.27555085527986484,0.0,0.0,0.06244822755464779 fitness,eXon2,2019/01/12,"Shoulder Bursitis - Need advice Hey everyone, so story first. I struggle since 3 years with shoulder problems and it took forever until i got an MRI, i finally got it and they confirmed Bursitis in the shoulder. So my main problem is that i can't bring my shoulder in a proper position i dont really feel pain unless i really stress it. SO i've been to Physical therapy for 5 times without the slightest improvement yet, with the last one being the first one where they knew it was bursitis. Overall what i've read from the internet is that it's possible to get rid of with excercises (since resting the shoulder didn't work) I've started doing the exercises she showed me now since 1 week + additions from Athlean-X basically this (https://www.youtube.com/watch?v=g-7ZWPCWv0U&t=1s) the 4 videos posted in his description. So to my questions. How often should i do these exercises? Every day? Does it need rest? How should i eat? Also i started climbing/bouldering because i think it benefits a lot for what my body lacks, since im sitting every day on my desk. So he said if it hurts i shouldn't do it. But since it doesn't hurt and i feel better afterwards im going for it. But is it actually good or bad to go climbing/bouldering? Any help would be highly appreciated, im fighting this since 3 years now and my mental state is going down i can't handle it anymore this frustrates and ruins my life every day and i really wanna fight this now to get rid of it. I've not given up yet.",3.358654135338345,5.8845944280701765,4.816835839599001,78.65743421052632,76.64912280701752,8.001253132832083,27.37155388471178,8.841846274778883,2.5368922305764405,1192,49,211,28,28,397,157,285,0.118,0.81,0.07200000000000001,-0.9169,1,0,0,0,3,0,42.0,0,0,2,4,15,15,3,2,11,0,20,12,6,2,0,36,39,20,0,11,7,0,2,0,0,4,5,1,0,0,23,10,1,0,5,5,0,5,8,12,0,4,9,3,26,3,25,24,5,36,0,3,0,0,11,8,0,5,20,140,49,3,0.0,0.0,0.09351831714136312,0.0,0.0,0.09364603050462536,0.0,0.0,0.0,0.0,0.0,0.07663690516105068,0.0,0.1038340530669598,0.0,0.06516912222824374,0.0,0.0,0.0,0.09503970402143563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001581041981526,0.058418365854838276,0.0,0.0,0.0,0.0,0.08475571514856403,0.0,0.10644787237579408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541135230082986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08386332681306892,0.0,0.11231452127670792,0.0,0.0,0.09806017485590594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24222806211953676,0.09157168959327744,0.0,0.0,0.0,0.0,0.09691119028962067,0.0,0.0,0.10497939420984298,0.0,0.1630294906351754,0.0,0.0,0.0,0.0,0.10013664615286401,0.0,0.16339079271609389,0.08037942863078558,0.15329138842851114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06423424446669587,0.1012518876353838,0.0,0.0,0.0,0.0,0.20518051539806773,0.0,0.3105453767608056,0.0,0.0,0.0,0.0,0.0,0.0,0.07811596163592828,0.0,0.0,0.0,0.0,0.06768905463695958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08147303443998842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965762287131504,0.0,0.0,0.0,0.0,0.0,0.0,0.14211659318963418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987663818279638,0.0,0.10197212359189617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803630698378568,0.09178067263534337,0.0,0.0,0.18339677711322672,0.0,0.0,0.10735389739397368,0.0,0.09585804530265922,0.0,0.18417751416823966,0.0,0.0,0.0,0.0,0.0,0.09115828362815473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4756398789581581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566092391508994,0.0,0.0,0.0,0.10977536025216272,0.10018453060655133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959237166288208,0.0,0.0,0.06140534769255907,0.0,0.0,0.05588047503580595,0.0,0.0,0.0,0.10647300229961217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768707395597973,0.0,0.0,0.0,0.0,0.0,0.0,0.0923787359715302,0.0,0.06976691872511395,0.0,0.0,0.06807638264537001,0.0,0.0,0.1234254760042036 fitness,9Virtues,2019/01/12,"Why is my face so fat? Currently losing weight, and this photo was an extreme wake up call as to what I ""really look like"". For some reason in the mirror, I don't feel like I look this bad. I know my face is very fat, but this photo makes me look like I have the face of someone 100lbs+ more than what I actually am. Is there something medically happening here? https://i.imgur.com/2RnmHv3.jpg Stats: 5'9, 207lbs",3.9498701298701313,6.326996194805198,4.17792207792208,84.70116883116887,74.06493506493507,7.5168831168831165,22.688311688311693,8.418075326091056,1.3549792207792208,325,9,62,6,7,101,57,77,0.117,0.883,0.0,-0.7758,1,0,1,0,0,0,20.0,0,0,0,1,3,5,0,0,3,0,7,8,6,2,0,7,14,4,0,0,1,0,2,3,0,0,3,0,0,0,5,1,3,0,3,0,0,0,1,2,0,0,1,5,9,3,7,13,2,3,0,1,3,0,1,2,0,1,4,38,14,0,0.0,0.0,0.210434603676888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18005130832418864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201936697458975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903461772962003,0.15405404249629553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906907095554037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851070718804213,0.0,0.0,0.0,0.0,0.0,0.0,0.3160540420348737,0.0,0.0,0.0,0.5432526316314568,0.2412472282361753,0.0,0.0,0.0,0.0,0.14394210645930747,0.0,0.0,0.0,0.0,0.2172357182278852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13814520828613716,0.22171496227602688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18271200136515053,0.16601105143144235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792648845542786,0.0,0.0,0.0,0.2625927616059471,0.0,0.0,0.1945825488521685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Slamxx,2019/01/12,"Question about ppl for beginners I have a question about the progression by following reddit ppl for beginners (from the wiki). Since you add 2.5kg per 5x5 bench press session and 2.5kg per 3x5 squat session, will that mean that your squat progresses double as fast in terms of working weight compared to the bench? I think this because you squat 3x5 2 times a week and you only bench 5x5 one time a week. Did I understand the program correctly?",5.802088353413656,7.421641518072295,5.301385542168674,81.69296184738957,67.55421686746989,8.90682730923695,31.90562248995984,9.2995712137729,2.892391164658634,358,15,64,7,6,109,56,83,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,4,0,3,2,0,0,0,7,0,3,1,0,0,1,9,7,3,0,0,0,0,2,0,0,1,0,0,0,0,3,3,1,0,5,0,0,1,0,0,0,1,1,2,7,0,10,5,2,10,0,0,0,0,6,1,0,2,8,34,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15364797551989512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274557475621748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707963089356415,0.1916961750088478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5647097024159052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084992262537367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615041300967094,0.0,0.0,0.2939459786217395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26239402338644024,0.0,0.0,0.0,0.0,0.0,0.0,0.40436028421023584,0.30693026575025883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349616021460516,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Willebest01,2019/01/12,"Is it worth walking to college instead of taking my bike when trying to lose weight? So it is 2,5km to my school and thats a solid 5km a day Im just wondering if it will help walking instead of riding my bike if Im trying to lose weight?",3.8805555555555564,2.9171644629629654,5.852222222222222,85.165,71.03703703703705,7.940740740740741,29.11111111111111,6.42735559955562,1.3301555555555549,187,6,43,1,3,66,34,54,0.1,0.778,0.122,-0.1431,0,0,0,0,0,0,3.0,0,0,0,2,5,2,0,0,2,0,3,2,0,0,0,5,5,5,0,2,3,0,2,0,0,1,0,0,0,0,4,1,2,0,1,2,1,3,0,2,0,0,0,2,3,0,6,4,0,5,0,2,0,0,1,0,0,3,2,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046677193917073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599068810331833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705354453534039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873381272243808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22043117547541996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376291311717509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957517864590499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304577615227127,0.0,0.0,0.0,0.0,0.0,0.0,0.23620118246975436,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bullett007,2019/01/12,"Boxing and weights? I’m feel a little lost so hoping for some advice. I’ve been boxing (for fitness) 3 times a week since Feb ‘18 and I love it, nothing beats the cardio of boxing. But I’m thinking about getting in the gym, to try and gain some strength, what are the best types of exercise to complement what I’m currently doing? There’s a lot of confusing info out there so hoping someone may know, I’ve got weights at home just laying here that I can be using. Thanks ",2.19198830409357,4.296662842105263,3.4319298245614043,89.2579532163743,78.47368421052632,5.906432748538013,23.18713450292397,6.937597516519254,0.7957836257309947,370,12,74,4,9,120,68,95,0.038,0.72,0.242,0.9717,1,0,0,0,0,0,11.0,0,0,0,5,7,8,0,1,6,0,6,5,0,1,0,18,20,6,0,2,2,0,3,0,0,1,2,0,1,0,4,4,2,0,4,2,0,0,0,2,0,0,3,3,2,6,11,15,4,8,0,1,0,1,1,5,0,7,3,43,6,1,0.0,0.0,0.0,0.0,0.0,0.1998214803378337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21459557843306973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339433182924407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683556346439486,0.0,0.0,0.0,0.16354623892634748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20511626192477947,0.4062017346996358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238022968727393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049488234481112,0.0,0.0,0.0,0.0,0.2232207673560033,0.17384679587256704,0.18455671667573612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19620995747849854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915304045986376,0.0,0.0,0.0,0.17326043500404453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882633556188247,0.0,0.0,0.0,0.13102645579815034,0.0,0.0,0.1192375072757044,0.0,0.0,0.0,0.0,0.1388326599588175,0.0,0.0,0.0,0.0,0.17661036199885188,0.0,0.0,0.0,0.0,0.16402643967641628,0.4980180367444389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skinnyswollnigga,2019/01/12,"Training full upper body 2-3x a week. How long should a workout be? And how many exercises for each muscle? Hey guys, I was wondering if i am training my whole upper body in one session 2-3x a week, how long should that training session be? I usually end up at the gym for 3 hours and I’m not sure if this is harmful for the gains or too long. Some details about my gym session: 2 compound chest movements (4 sets bench press and 3 sets incline db bench) 3 compound back movements (4 sets weighted pull-ups, 3 sets underhand pull ups and hammer pull-ups) sometimes I will do 3 sets of t bar rows or db rows 3 sets diamond pushups or clap pushups 3 sets overhead press 5 sets rear felt flyes and shoulder lat raise 4 sets skull crusher and hammer curl 3 supersets tricep overhead extension and rope push down 3 supersets preacher curl wide grip and close grip 5 sets dumbbell shrugs I rest 3-4 minutes in between compound sets and for the first 4 sets of tricep and bicep exercise. 1.5-2 min all rest in between sets all other exercises. If i train upper body a third time in a week I do all body weight exercises for chest and back and then the same shoulder and arm routine but no overhead press. I am also worrried that this might be overtraining however i don’t ever get joint or muscle pain and I have been making gains slowly. I have been lifting since I was 16.5 years old and i’m 19.5 years old now. Please don’t tell me to do P/P/L split because my main focus is basketball and increasing my vertical so in order to be well rested and energized for my basketball and leg/plyometric days I need to train upper body in one session 2-3x a week. Am i doing too many exercises in one session? Is 3 hours too long of a workout? Am I doing too many exercises for a certain muscle group? Should I do something like go to the gym in the morning and train chest and back and go at night and train shoulders and arms?",3.3091733870967697,4.962552854166667,4.421176075268818,85.42772177419359,73.84375,7.14233870967742,28.53293010752688,7.831003766801068,1.7852371639784943,1512,62,301,21,31,494,173,384,0.029,0.905,0.067,0.9228,1,0,1,0,0,0,36.0,0,0,0,3,17,7,0,0,14,0,30,27,17,4,6,53,39,37,0,7,9,0,8,1,0,5,7,0,0,1,5,25,3,0,2,12,0,7,4,2,1,5,5,8,22,5,30,25,13,68,0,0,0,0,4,20,0,10,28,167,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633899363118374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020757970659902,0.0,0.0581912754640198,0.0,0.0,0.0,0.0,0.0,0.0,0.5301703816374073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06156353353386625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454885618373681,0.0,0.0,0.0,0.08634865752930138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916561692550185,0.0,0.0,0.08119787210313256,0.0,0.0,0.0,0.0,0.04987369190370618,0.0,0.10850376119561063,0.0,0.0,0.0,0.0,0.09451999480240962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880169197743788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04663673015639797,0.0,0.0,0.33791490627428195,0.0,0.0,0.0,0.0,0.0,0.0,0.06372001256999127,0.2903431010224114,0.0,0.0,0.0,0.0,0.0,0.10126753167251144,0.0,0.0,0.0,0.0,0.0,0.07078207085470123,0.0,0.0,0.0,0.08958235156036873,0.0,0.0,0.0,0.20033754759276956,0.0,0.19405765083233664,0.0,0.10157572617371753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047859556028758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07896515309044966,0.0,0.0,0.0,0.0,0.07348945033647568,0.0944119679809404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996952678204989,0.0,0.0,0.0,0.08343588265043839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055663250217389486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051352436879856,0.0,0.0,0.0,0.3062876761710453,0.2324881090308336,0.0858296288963344,0.0,0.0,0.10657721479539004,0.0,0.0,0.10352184518067192,0.0,0.0,0.0,0.0,0.0,0.0,0.1229456827204887 fitness,Nightmare_Tonic,2019/01/12,"The real skinny on caloric deficit for weight loss - what to make of claims by some doctors that ""not all calories are equal"" and ""caloric deficit is not necessary to lose weight""? A friend and I were recently discussing fitness and weight loss. My position is that you can essentially eat nothing but fast food and candy and still lose tons of weight if you are at a caloric deficit every day (I would never actually recommend someone do this). My friend recently became a vegan and has been reading a lot of health/diet books by vegan doctors. Some of them make claims about ""not all calories being equal"" and how the way the calorie is stored and metabolized makes some calories less important to track than others. There are a variety of these types of claims, but most of them, like [this one by Dr. Neal Barnard](https://parvatimagazine.com/2018/02/nutrition-dispelling-nutrition-myths-neal-barnard/) discuss how different types of foods are stored differently calorically in the body. My friend is essentially under the impression that you do not necessarily need to burn more calories than you consume in order to lose weight. He believes it is more complicated than that. Neither of us are experts. Who is wrong?",11.307990430622006,10.60732920095694,9.16004306220096,66.6148014354067,56.03349282296651,12.570526315789476,42.4311004784689,11.602472056035307,4.976848421052631,989,45,158,22,10,294,119,209,0.077,0.799,0.124,0.8861,2,0,0,0,0,0,40.0,1,4,2,5,5,11,0,0,10,0,19,13,2,5,3,31,23,13,0,3,7,0,5,1,3,1,3,0,0,0,11,8,9,0,0,2,2,0,6,6,0,1,2,5,12,5,27,19,14,14,0,5,0,0,14,6,0,6,7,114,23,6,0.0,0.0,0.10081477274130957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639397110401645,0.0,0.0,0.0,0.11475311351186684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06662581876023191,0.0,0.0,0.0,0.0,0.21587202897819527,0.0,0.21148246955926145,0.0,0.0,0.0,0.0,0.0,0.10571099379523266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704236695945948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498435318713252,0.0,0.23944904810930825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098127354408105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0504716047408281,0.0,0.0,0.0,0.0,0.34672935055555304,0.0,0.08782969692660786,0.0,0.0,0.2068788663610024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07660238380639703,0.07967834171174934,0.0,0.0,0.0,0.0,0.09912786147609702,0.0,0.0,0.0,0.07000491541679305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033370504091268,0.1175883656433174,0.0,0.0,0.20401053306113487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753345967291867,0.0,0.0,0.0,0.0,0.0,0.08250277551988468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426811936880602,0.0,0.0,0.0,0.0,0.08200194977879559,0.0,0.6290132212633809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07338781594058283,0.11295227601040846,0.0,0.0 fitness,2PacWidoutANoseRing,2019/01/12,"Curious as to what happens when a skinny person starts doing exercises? Sorry if my typing is not great, English is not my first language. I am slim build, recently managed to gain some weight but still slim. I want to get fitter and have started cycling and just working out at home using mainly bodyweight. My main goal is to improve stamina and strength.. my concern is that I will shed weight and look like a stickman if I continue with exercising. Can anyone offer any information on this? ",5.670238095238098,7.703975833333335,6.075396825396826,74.40500000000002,68.44444444444444,7.80952380952381,33.96825396825397,8.418075326091056,3.0501587301587305,395,19,62,6,7,127,70,90,0.035,0.8009999999999999,0.16399999999999998,0.9055,0,0,0,0,0,0,10.0,0,0,0,5,3,3,0,0,2,0,9,5,1,1,0,16,16,9,0,3,6,0,2,1,0,1,2,0,1,1,3,6,3,0,1,2,0,0,2,0,0,1,0,3,8,3,9,15,3,10,0,0,1,0,3,3,0,3,8,47,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15567166072985936,0.0,0.0,0.0,0.0,0.16006434689467786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947169970023145,0.0,0.0,0.0,0.0,0.11959987700876785,0.0,0.0,0.0,0.0,0.25238220730772165,0.0,0.0,0.20243087326387066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22962278573911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183746335774676,0.0,0.0,0.0,0.19223293552239606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998818167263099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260282849433797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562542526878582,0.32405778380818123,0.0,0.1828137064691659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977111075056592,0.0,0.0,0.13502139519293424,0.0,0.0,0.5575193691249962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666545709163574,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kinq_Broly,2019/01/12,How do you avoid red marks on shoulders from squatting? Everytime I squat I have red marks on my shoulders that look like stretch marks which stay there for a couple days until the next leg day. Anyone know how I can avoid this if I'm going heavy?,5.67278911564626,6.027130836734695,4.747346938775512,90.11789115646263,67.16326530612244,7.34965986394558,26.537414965986393,6.42735559955562,0.8381782312925159,197,5,41,1,3,58,39,49,0.099,0.85,0.052000000000000005,-0.3094,0,2,0,0,0,0,3.0,0,1,0,0,3,3,0,2,2,0,3,3,3,2,0,6,7,4,0,1,1,0,0,1,0,0,0,0,0,0,3,0,0,2,1,0,0,1,0,2,0,0,0,3,5,1,5,7,0,9,0,0,3,0,1,3,0,1,5,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26035207854080195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119923392887548,0.0,0.4802630690288088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21161207926891856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046309148529707,0.0,0.0,0.0,0.0,0.0,0.0,0.18190881735255615,0.0,0.0,0.0,0.3126757788240467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959928230353769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968699186111961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AffablyAmiableAnimal,2019/01/12,"Is lower back curvature and muscle tightness a sign of bad hyperextension form? I have no history of back issues just occasionally neglectful of proper seated and standing posture like most others. I've begun ICF 5x5 again after a break from lifting, the difference is now I'm doing hyperextensions on a 45 degree roman chair whereas I used to skip that exercise. I've checked several videos and sites for proper form for a regular back extension on a roman chair like I have. If what I've seen and read, the proper form is to have your hips over the bench pad, so that when you extend forward your hips are mobile, and your spine is stable with no curving. Your legs are positioned so that at the farthest forward position you have a stretch through your hamstrings and on the return to the starting position you are using your glutes and lower back muscles, still not allowing your spine to curve in either direction. #The Point I have noticed that after this exercise, the small of my back is almost as if it is cramping, it is noticeably more curved in, it just feels odd. I know this exercise works your lower back, but I have never experienced this reaction and I just want to make sure this is something normal for beginners or in general with this exercise. Could this be a sign of bad form like I suspect?",11.15426229508197,8.433826557377053,10.416983606557377,63.83703278688528,58.016393442622956,13.694426229508196,42.02295081967213,11.979248473330829,5.008163606557378,1056,43,178,24,10,341,132,244,0.08900000000000001,0.853,0.058,-0.7624,3,0,1,1,0,0,19.0,0,11,0,1,15,7,0,0,15,0,20,10,5,4,2,38,29,16,0,5,9,0,2,3,0,0,5,0,0,0,15,10,0,2,3,6,1,2,4,3,0,0,1,4,20,4,28,26,7,34,0,1,1,0,11,15,0,5,22,136,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538660370389594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6698519264335856,0.24245482287281198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592223442238288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169243019020806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07341232111749199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15154042097837125,0.0,0.0,0.0,0.0,0.0797925124433775,0.0,0.0,0.0,0.0,0.0,0.0,0.212797195124594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691531333583303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197931797826306,0.0,0.0,0.0,0.1422551690939894,0.0,0.3305990801835294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725128258625238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452290820579799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402313792024314,0.0,0.0,0.0,0.0,0.0,0.0,0.11177419493466773,0.0,0.0,0.10276608180940768,0.0,0.1159487551517165,0.0,0.0,0.0,0.0,0.0,0.0,0.13683966036857584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250794726913049,0.0,0.0,0.08563670084611087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10569989751481934,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PrimordialXY,2019/01/12,"Pulled an uneven load on the deadlift, back kinda hurts. Anyone else? Basic info about me: -22. -Male. -5'11"". -138 lbs. Hi everyone, about 4 days ago I was feeling strong on the deadlift, exceeding last week's 1x5 by 20 lbs. I proceeded to add weight for a 1 rep max, ending with what I thought to be 270 lbs. My first attempt at the lift resulted in failure but since the previous load went up very easily I rested 5 minutes and pulled again. It went up sort of awkwardly and I realized my mistake once I locked out the lift - I had forgotten to add 5 lbs. to the left side of the barbell. I felt no pain but decided to spend the rest of the workout hanging on the pullup bar to decompress my spine and doing some light mobility work. The next day I felt a minor soreness on the right side of my spine approximately where the thoracic spine turns into the lumbar spine. It has now persisted for 3 days and is getting quite uncomfortable specifically when I reach in front of me with my left hand. I'm taking time off from the gym and taking warm epsom salt baths. I'm really hoping this is just a muscle sprain but this is my first injury like this so I'm hoping some of you will be able to shed some light on this situation. TLDR; I was an idiot an pulled an uneven deadlift while attempting for a PR. My back hurts. Has anyone else experienced this and if so was it a serious injury or did you recover quickly?",2.7078577336641843,4.877063498207885,4.159157706093193,84.35617245657569,77.10035842293907,7.446429556106975,23.633995037220842,8.384062270229773,1.5517652605459058,1112,36,219,22,26,368,163,279,0.139,0.773,0.08800000000000001,-0.9475,0,0,0,0,0,0,31.0,0,2,0,8,12,12,1,1,24,0,14,9,5,1,0,34,29,15,0,4,6,0,6,1,0,1,2,0,1,1,9,12,2,0,7,4,1,7,1,7,0,2,10,10,22,5,35,16,5,45,0,2,0,0,4,19,0,9,20,134,31,1,0.13062264935050066,0.0,0.0,0.0,0.0,0.0,0.11578909732954687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266878710748724,0.2676766810602601,0.0,0.0,0.0,0.0,0.0,0.20088150899115306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527224080667264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21823692480013915,0.0,0.11569289646815048,0.0,0.0,0.0,0.0,0.0,0.12481553916506485,0.0,0.0,0.0,0.0,0.06604673628308376,0.0,0.2508364554866168,0.0,0.0,0.222215117617849,0.0,0.0,0.0,0.0,0.06824494303460245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25947552805646035,0.0,0.0,0.27966849546320693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10647489319342746,0.0,0.0,0.2838437814320655,0.0,0.0,0.0638156284677813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891866946590525,0.0,0.0,0.0,0.0,0.0,0.13910885849618454,0.0,0.0,0.13899170849047576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893326624397853,0.0,0.0,0.08368021395802601,0.0,0.0,0.0,0.0,0.11155102883529704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805240535994763,0.14682533074443055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19642395224457807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10369979289277807,0.07616711727579724,0.0,0.0,0.0,0.0,0.0,0.1420799332553478,0.0,0.0,0.0,0.0,0.0,0.10777736562466454,0.0,0.0,0.10477761027222277,0.1590631969622911,0.0,0.24217700920047705,0.0,0.0,0.0,0.0,0.0,0.09509484443540983,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yaboimst,2019/01/12,"Going over calorie while bulking Hey, I’m new to this sort of thing. Recently(last Sunday) I started bulking. Ive been using the app “MyFitnessPal” to help me out. I’ve often been going over the caloric limits by 500+ on a daily basis. Ik i have an incredibly fast metabolism, but what’s gonna happen if I keep doing this? Will I start becoming fat? Will it work better? Idk. ",1.4574624624624626,4.040689581081082,3.881531531531533,81.87863363363365,85.62162162162161,5.991591591591593,21.735735735735737,7.3871296695380915,1.1736744744744745,295,10,54,5,9,102,60,74,0.024,0.884,0.092,0.6848,0,0,0,0,0,0,13.0,0,0,0,3,1,1,0,0,4,0,7,1,1,1,0,8,16,3,0,1,2,0,0,0,0,3,1,0,0,0,5,1,1,2,0,0,0,2,0,0,0,0,2,0,6,1,8,11,0,12,0,0,0,0,2,4,0,3,6,33,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33868244731835645,0.0,0.0,0.0,0.2712163062914727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34856447697808873,0.0,0.0,0.0,0.0,0.0,0.27117888192881223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20554808004561897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725739572143278,0.0,0.0,0.0,0.2499692503351121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29617463770347113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341117838230238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20373162081096796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26485622580111123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223252508279772,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hellblade999,2019/01/12,"Does the barbell absolutely need to touch the chest after every rep of a standing press, or is going below the chin fine? I haven't got a conclusive answer. I've seen some sources say that the bar needs to come to a dead stop on the upper chest before executing the next rep on a standing OHP, but I've seen other sources state that a rep is fine so long as the bar somewhere between the lowest part of the chin and the upper chest. Obviously stopping the rep above the chin is unacceptable and is a partial rep, but which one of the two aforementioned views is right? I'm only asking because I might need to lower the weight with my press and follow strict form (which sucks, but may be necessary). I've always gone quite a bit below the chin with a standing press and have never done this half rep nonsense, but I've never made touching the upper chest the emphasis--just coming quite a bit below the chin. Thanks!",8.939567039106148,6.823291748603352,8.364182960893856,74.94783868715086,61.68156424581005,10.737709497206703,34.106843575418985,8.841846274778883,2.7132508379888267,729,21,139,8,8,231,97,179,0.131,0.828,0.041,-0.9464,2,0,0,0,0,0,16.0,0,0,0,3,1,4,1,0,27,0,11,7,4,1,3,28,27,11,1,3,5,0,6,0,0,2,0,1,0,0,6,8,3,2,3,2,0,5,3,1,0,3,6,10,3,3,17,18,5,25,0,0,3,0,2,9,1,4,7,82,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326899900855852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490808729306261,0.0,0.0,0.0,0.0,0.09721009499262648,0.0,0.13569535835908272,0.0,0.0,0.0,0.3481950867882475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27473479089290537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955135250023296,0.1631909325541795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13435850514905495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906292296291416,0.0,0.1275409728827002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411239909952571,0.0,0.0,0.0,0.0,0.0,0.1508922947103562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16917014268986807,0.0,0.0,0.0,0.0,0.0,0.3547300747419471,0.24598280720312604,0.0,0.16959582181864835,0.0,0.0,0.0,0.0,0.0,0.0,0.10805951305146763,0.12128245308328395,0.0,0.0,0.0,0.17268809490708606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392272839523496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618463582161738,0.0,0.1268152006591043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666444542189076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681653146789925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557768758156619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19418882799292944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mamubotla,2019/01/12,"Advice (18M ) returning to gym. I started my fitness journey in June. I was 297LBS. I am now 212lbs. And I am 6 feet (183CM) Should I cut ? Or bulk My top two abs have shown and idk what to do. I want to lose my moobs(smaller than they were but still there a bit ) and also build muscle (which I did on a heavy caloric cut in July) Any advice would be appreciated. Such as dietary tips or programme. Is greyskull good ? Thanks! ",-0.4962857142857153,1.6694307411764733,1.2155042016806732,97.1619117647059,100.41176470588236,3.8403361344537816,17.83613445378151,5.773587663045528,-0.4209159663865543,323,10,72,3,14,104,67,85,0.08199999999999999,0.726,0.192,0.8922,0,0,0,0,0,0,18.0,0,0,1,2,5,5,2,0,2,0,11,1,1,0,0,9,14,8,0,3,3,0,0,0,0,2,0,0,0,0,2,3,0,0,0,1,0,1,0,3,0,1,3,0,11,2,8,8,1,11,0,1,0,0,1,5,0,2,5,46,13,0,0.0,0.0,0.0,0.0,0.0,0.5674596448391941,0.0,0.0,0.0,0.0,0.0,0.2321953784368727,0.0,0.0,0.0,0.19745015754989564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169905335786249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435345191751083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248310023152136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20551351533157505,0.0,0.2318764698428729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673182501077335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28363292221896197,0.0,0.0,0.0,0.0,0.0,0.17125786176146274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062586086655894,0.0,0.0,0.0 fitness,surfnj102,2019/01/12,"Found out I’m obese but I feel “fit”. Need guidance. Hello all. So like the title says, I am technically obese with a BMI of 31.2. Here’s my dilemma though: I don’t feel or look obese or unhealthy, and by most standards, I’m in pretty decent shape. I can do 12-15 pull-ups or bang out 80 push ups. I lift 3 times a week and on top of that, I box 4-5 times a week and I don’t have issues keeping up ( aside from sparring multiple rounds, which is a whole different animal). I also do distance swims when the weather is nice. According to my Apple Watch, I have a resting heart rate somewhere between 60 and 70. I used to be of the opinion that it’s impossible to be obese and healthy but now that Ive realized I’m technically obese, I just don’t know anymore. Do I need to worry? Am I missing something important here? Would there really be any benefit for losing quite a bit of weight? Any guidance here is appreciated. ",1.9873904881101367,3.8546739468085134,3.9123028785982505,86.71029411764708,78.14893617021276,6.9767209011264075,25.420525657071337,7.928766900206844,1.4454182728410518,714,27,151,12,17,242,118,188,0.087,0.7440000000000001,0.16899999999999998,0.9483,1,0,1,0,0,0,28.0,0,0,0,3,11,5,0,0,9,0,19,7,1,1,1,28,32,14,0,3,6,0,4,1,0,1,5,1,0,0,5,8,6,1,5,1,0,2,3,2,0,0,1,7,16,3,19,27,5,17,0,2,3,0,2,9,0,5,7,91,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468051762596124,0.0,0.0,0.0,0.2496751259800059,0.0,0.0,0.0,0.18205746267033845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041678464022653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917972147014153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856424700618945,0.0,0.0,0.0,0.0,0.0,0.0,0.20128094422564086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175377257736916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191605016953626,0.0,0.16317024496902535,0.0,0.0,0.10088823563231254,0.0,0.0,0.0,0.0,0.0,0.0,0.08968566475816431,0.0,0.0,0.0,0.15415709631744975,0.2053739091212627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27223765715454995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676217224570654,0.0,0.0,0.0,0.0,0.0,0.19525502826325852,0.0,0.0,0.1176030981144376,0.0,0.0,0.0,0.0,0.0,0.0,0.14598652148735988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132530698520093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036189254399665,0.0,0.21408857703381434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585501993191415,0.0,0.0,0.0,0.0,0.2945062159430261,0.22354537439561908,0.0,0.0,0.0,0.20495537154821136,0.0,0.0,0.0,0.0,0.18642972357093465,0.0,0.1304066928638138,0.0,0.0,0.0 fitness,nicky330044,2019/01/12,"Stunting fat distribution? So, long story short. I am a relatively thin girl. I weigh 104 lbs at 14 years of age. the rest of the girls in my family, however, have a very feminine frame and have fat distribution in ""womenly"" areas (Thighs, glute, chest/breast). Being insecure, about two years ago I've started working out. This has made me got rid of the fat/curves I already had and made me very unhealthily thin. Now, I think I'm at an average place. I am carb cycling to get a lean flat stomach and yet curvy lower body built of muscle (and upper arm, back, and shoulder strength) as well and doing home workouts and weightlifting. But I want to look like the rest of my family and have that figure. I know this will happen with time as my body changes throughout puberty and my hormones change and such, but, I still work very hard. **Lately, I've realized- will all this muscle building affect how much fat is stored there (Thighs, glute, chest/breast) when I grow up?** ***Have I screwed up?*** **Can I continue to work out as it makes me feel happier and stronger, or have i ""stunt my fat distribution for when I grow up""?** Thank you, any answers are highly appreciated.",1.2447486631016034,3.894365036363638,2.2735294117647094,90.2873529411765,94.0909090909091,5.6791443850267385,21.016042780748663,7.1686216300943375,0.9577914438502679,908,32,177,17,34,286,139,220,0.045,0.856,0.099,0.9137,2,0,0,0,0,0,59.0,0,1,0,4,12,6,1,1,8,0,16,13,11,5,1,30,30,21,0,1,3,0,5,1,0,2,4,0,1,3,5,14,5,0,6,2,1,2,0,2,1,1,4,6,22,4,23,23,4,33,0,0,1,1,4,16,1,1,16,104,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.12894048548210404,0.0,0.0,0.0,0.16051744738449836,0.0,0.0,0.0,0.0,0.09891699943113792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184886958734136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231439605512707,0.0,0.0,0.0,0.0,0.0,0.0,0.30775233186328155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27425129834499645,0.0,0.0735483602278346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07599624048830653,0.0,0.0,0.0,0.11633672254227335,0.0,0.0,0.0,0.12862877213235946,0.0,0.13030254992163715,0.0,0.0,0.0,0.0,0.0,0.0,0.15368525106956646,0.14590707685548035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07994037457659389,0.0,0.16408390765088834,0.0,0.0,0.0,0.0,0.0710638419830015,0.0,0.0,0.1287264963830337,0.12214879114517944,0.0,0.0,0.0,0.0,0.2752733435651366,0.09709490543705104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10692898436264717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197352882507828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295651586911236,0.0,0.1161636177967884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339189571786363,0.0,0.0,0.0,0.09320415152287044,0.0,0.0,0.08481821955448941,0.0,0.0,0.0,0.0,0.0,0.0,0.1420921510214307,0.0,0.0,0.0,0.0,0.3600563309015528,0.08579539274439776,0.0,0.0,0.0,0.1307849663750924,0.0,0.0,0.0,0.0,0.0,0.0,0.3176873045339308,0.0,0.0,0.0,0.0,0.0,0.18734144825422416 fitness,sps0987,2019/01/12,"Will drinking meat smoothie kill me slowly? ## I have been meal preping for a while now. It started ok, but eventually I got really tired of eating the same food for an entire week, especially chicken breast. I work out 4 times a week, and I'm trying to stick to simple and healthy meals. One day I over heard someone talking about chicken smoothie and gave it a try. It was disgusting! However, the good thing about it that is the suffering was relatively short, it takes about a minute or so for me to drink about a liter of that. I started to get used to it. Now days, my meal prep has become really simple. Basically just put everything in a steamer: chicken breast, broccoli, sweet potato, and I cook up some quinoa. After they all cool down, I put them in the bags and freeze them. Whenever I'm ready to eat them, I just take it out from the freezer and blend them into a smoothie. I do have a few concerns that I hope you guys can help me out, since I'm planning to do this long term. 1. I drink the \~1 liter smoothie in under a minute. Can my stomach take that much food in such a short period of time? Sometimes I drink more than a liter, and I become really bloated and sick. That's why I'm sticking to about a liter, but is this safe and healthy? 2. Is it safe to have fluid diet for a long term? I do eat normal for breakfast and dinner. The smoothie is just for lunch. 3. Can I just blend the frozen cooked food and drink it? Should I thaw it and heated it up first? I would really appreciate if you guys can contribute to this as well. I'm doing this to save time, money and the headache of cooking. I don't put any seasoning in the steamed food, gotta go all the way you know :) Smoothie-to-go: [https://imgur.com/a/1fIROMd](https://imgur.com/a/1fIROMd)",3.16,5.145793043478264,3.773260869565217,88.4929347826087,75.08695652173913,6.686956521739131,23.96376811594203,7.554174236665415,1.001046376811594,1380,43,282,18,30,435,172,345,0.057,0.7859999999999999,0.157,0.9882,1,0,5,0,0,1,69.0,0,3,5,3,14,12,2,0,25,2,23,27,3,1,2,38,42,20,1,5,8,0,1,0,0,4,2,1,0,2,21,17,22,2,1,8,1,4,1,3,1,2,6,4,31,9,44,32,9,41,0,1,0,2,14,16,0,4,20,180,52,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062264707459512625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202244146693416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809870703542563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484752434878181,0.0,0.281069679569145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08228923881596989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07788184952162208,0.4428643223335445,0.0,0.0,0.0,0.04783691083675989,0.0,0.1040725992330598,0.07679713088554686,0.07322979909975831,0.0,0.0,0.1813198257864634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061371494717912214,0.0,0.0,0.09094086058262613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10129882328733134,0.0,0.05031960194749529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205743574252693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730796494608582,0.0,0.0,0.0,0.0,0.0,0.08971046611501063,0.0,0.0,0.0,0.0,0.0620441906057472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761326718829848,0.0,0.0,0.0,0.0,0.23462561508074964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07574031204451957,0.0,0.0,0.0,0.07757944744297565,0.0,0.09055629775608526,0.0,0.12961487668464355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20652772217049745,0.07359336718627102,0.0,0.0,0.0,0.0,0.060829145607670214,0.0,0.0,0.0,0.16017009183968053,0.10523604855639948,0.0,0.0,0.0,0.12432799267059635,0.0,0.0,0.0,0.0,0.07907941761923311,0.0,0.0,0.0,0.07267696235081852,0.1468896295433854,0.0,0.08232445098697475,0.0,0.08261967746622417,0.0,0.0,0.0,0.0,0.06665759237260607,0.0,0.0,0.06504239899795312,0.0,0.0,0.0 fitness,flynnstoneeee,2019/01/12,"Numbness in my hand after tricep dips?? I've started to notice this over the past couple months. After a couple sets of 20 I start to feel this tingling then numbness in the meaty part of my palm. Normally it goes away within 5-10 minutes but today it lasted for a couple hours. I try to have perfect form (elbows in, body vertical) but wondering if anyone else ever experiences this??",5.484246575342464,6.658624821917813,6.430027397260279,74.96668493150689,67.9041095890411,8.031780821917808,28.298630136986297,8.238735603445708,2.1633802739726025,304,10,50,4,5,101,55,73,0.042,0.8490000000000001,0.109,0.7912,0,0,0,0,0,0,11.0,0,0,0,1,1,3,0,0,4,0,1,8,5,0,2,8,5,4,0,2,3,0,2,0,0,0,3,0,0,0,5,0,0,0,2,0,0,0,0,2,0,0,0,2,4,1,14,5,2,18,0,0,0,0,0,6,0,2,11,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085364245093756,0.19174851528029474,0.0,0.0,0.0,0.0,0.1758255382920061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20787194602035267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6212053142802231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156332655291491,0.0,0.0,0.0,0.0,0.0,0.16928014180483592,0.0,0.0,0.0,0.1830602328374981,0.0,0.0,0.09462433239404554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18429661648367265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254524677755907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493745078053056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18335887219227967,0.0,0.21306176385831674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20265593706344512,0.17864767498905876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649193414932111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738819829466598,0.0,0.0,0.12705674992695282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20294690309615745,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Komin,2019/01/12,"Keto morning cramps? Hey guys, recently made a host of changes in my lifestyle. Biggest of all is this is the first time I've had no nicotine in my system in 3 years, I've also started a KETO diet. My diet is 8 eggs, and 4 slices of bacon for breakfast and 1lb of fatty beef for dinner. As of lately, I've woken up at 2am-3am with killer stomach cramps, that wont subside until I get up and sit on the toilet for about 45 minutes. I'm not sure if this is the nicotine withdrawals or my body adjusting to the new diet, but it's pretty un-enjoyable. Any insight for me would be appreciated ",5.081908665105388,4.719690680327869,6.585831381733018,78.88762295081969,68.42622950819673,8.282903981264639,32.18266978922716,7.447530270364453,2.147991569086651,461,18,91,4,7,159,88,122,0.049,0.877,0.07400000000000001,0.7201,0,0,0,0,0,0,14.0,0,0,0,1,2,1,0,0,6,0,8,10,2,1,2,14,13,9,0,2,4,0,0,0,0,2,2,0,0,1,4,4,6,0,2,0,0,0,3,0,0,1,3,0,6,1,21,7,1,18,0,0,0,0,2,8,0,2,8,56,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22018587170256895,0.0,0.0,0.0,0.18723772777309247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058359092227557,0.0,0.0,0.0,0.0,0.0,0.0,0.2912686781156673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23420041841000516,0.0,0.0,0.0,0.0,0.1438515469551209,0.0,0.0,0.0,0.0,0.0,0.0,0.272625645937116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105906791488373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605293107456175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26592094914336056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801154069953556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271860801682383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948840361275521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595006527971975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16055046952973653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19559059207347207,0.0,0.0,0.17730717313792355 fitness,completematric,2019/01/12,"Gaining/Maintaining weight while on deficit? (Extended cut - plateaued? Help!) Hello everyone, I had posted about this in a daily question sticky thread here, but I feel like reposting it in its own thread could do some good. Basic info: Male, 5'7-5'8, 23 years old. Been lifting more seriously since last October, and am soon going to start doing HIIT cardio twice a week (currently recovering from a bad cold so been out of commission since Thursday). I've gained some muscle and toned out my physique (I posted pictures, check my profile if curious), and had started at 172-174lbs, but now down to around 162.2lbs (weigh in this morning). The issue is that I've been hovering 161.6-163.6 for the past almost two weeks now, while maintaining a diet consisting of around 1600 calories with 35% protein, 35% fat, and 30% carbs. In other words, I take in at least 100g of protein daily, usually more around 120-150g. This 1600 calorie diet has been ongoing since October. According to my initial calculations, my TDEE was at around 2100 calories. Now, my TDEE should be more around 2000. Nonetheless, a 1600 calorie diet should produce results, right? I picked up the spreadsheet to better estimate TDEE, and after inputting my data it's telling me my TDEE is at around 1700 calories. And to lose 1lb a week, it would be me eating 1200 calories. That... doesn't seem feasible. Even sounds really unhealthy. Any idea what's causing this plateau? I've been told to cut 5-10lbs more before lean bulking, but now I'm very concerned I won't manage to do that. Plus, how would I know how much to eat to lean bulk if my TDEE makes no sense right now? Thank you for any help. Really appreciate it!",4.917299035369776,6.947234517684888,4.893754340836015,82.13380192926047,70.38263665594855,8.062816720257235,29.48180064308681,8.726425361277474,2.4060934019292604,1329,53,238,24,25,412,193,311,0.078,0.8390000000000001,0.084,0.6129,1,0,0,0,0,0,68.0,0,1,0,4,18,9,2,0,9,0,24,9,1,7,0,43,35,17,0,7,5,0,2,1,0,5,2,1,0,1,14,16,8,0,6,0,1,1,3,5,0,2,9,4,18,4,39,18,9,46,0,1,0,0,8,22,0,7,22,140,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776449427599599,0.0,0.0,0.0,0.0,0.0,0.0,0.14636869289383692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5748202860203915,0.0,0.0,0.0,0.0,0.08985704564940125,0.0,0.0,0.09157551218587437,0.0,0.0,0.09517991663390256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055395926502833,0.0,0.0,0.0,0.0,0.0,0.08592470454371574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024141384521526,0.0,0.0,0.0,0.0,0.0,0.07108107814139646,0.0,0.0,0.10283419550217096,0.0,0.0,0.0,0.0,0.05441520372101207,0.07688275779779348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06116213717743825,0.090265385676337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426897401939773,0.0,0.0,0.0,0.0,0.0,0.0,0.12148831337871405,0.0,0.11232587056209016,0.0,0.0,0.0,0.0,0.05914437459440613,0.08772353230991232,0.0,0.0,0.0,0.0,0.0,0.052577017716288615,0.0,0.0,0.0,0.0,0.12039769886802465,0.0,0.0,0.0,0.0,0.07183625907175564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07911206245455228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129276297212471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10273414229579823,0.0,0.0,0.0,0.0,0.0,0.0,0.20613776321096824,0.0,0.0,0.0,0.0,0.0,0.1205574749310113,0.0,0.0,0.0,0.13788647694648082,0.0,0.0,0.0,0.0,0.18381141297714296,0.0,0.0,0.0,0.0,0.0,0.0979719423417544,0.0,0.0,0.0,0.2670696834286814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15234601473285098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809158027980608,0.0,0.09406341022569444,0.09908075876072507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283419550217096,0.0,0.0,0.0,0.1051277461664166,0.0,0.0,0.0,0.11852669669276135,0.08879662549627347,0.0,0.0,0.2589754768771567,0.1310504765916105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15289834823684445,0.0,0.0,0.06930285760664052 fitness,UnobtrusiveHippo,2019/01/12,"One weak/unstable foot. Anyone have experience with this? I've had people point out my left toes come up when I squat. I've tried, barefoot, to get my foot in a strong position with all these cues: big toe, little toe and heel down, ""gripping"" the floor, ""screwing"" my foot in, etc., and sure enough, my left foot just doesn't do it. I've been trying to work on pointing the big toe to work on it and strengthen the arch, and even that is really hard to isolate that movement. Just curious if anyone has experience anything like this and/or has any suggestions for good ways to get my foot to do as it's told. Background: I have had chronic pain in my right hip for a couple years and I'm starting to strongly suspect that my right leg is doing most of the heavy lifting. Since my foot isn't connecting through the floor well this makes even more sense and I really think I need to fix it.",7.000448232323233,5.971756380681821,6.585530303030307,82.67815656565658,64.73863636363637,9.86767676767677,32.05555555555556,8.841846274778883,2.2928138888888894,697,22,146,9,9,217,106,176,0.052000000000000005,0.838,0.111,0.8606,0,0,0,0,0,0,26.0,0,0,0,4,6,8,1,0,7,0,14,17,14,1,2,20,23,9,0,2,3,0,2,1,0,0,2,0,0,0,11,10,0,0,2,0,0,2,2,2,1,1,4,2,12,6,23,19,5,25,0,0,0,1,2,19,1,2,4,86,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502733816598664,0.0,0.0,0.0,0.0,0.21598192260308535,0.0,0.12709440021874113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330399852035868,0.0,0.0,0.0,0.0,0.17088954702426673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958212293893428,0.17224608560021648,0.20401784790342176,0.0,0.0,0.0,0.0,0.3021520861005884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138141866435293,0.0,0.0,0.12954045019706584,0.0,0.0,0.0,0.0,0.0,0.0,0.1383516488896059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33560810581478195,0.0,0.0,0.0754536248192489,0.1547936417851584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309268908455753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451840213260388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465537306542337,0.0,0.16433949609571852,0.0,0.0,0.0,0.0,0.10707214771875033,0.0,0.0,0.0,0.2919993407665051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788179229390854,0.0,0.0,0.0,0.0,0.2637889708220671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775782125162458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093163851589007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556181139227786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896159403097414,0.0,0.0,0.0,0.0,0.0,0.14757803205727013,0.0,0.20971491977544165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259060088990975,0.0,0.0,0.13886386535679826,0.0,0.0,0.0,0.0,0.0,0.0,0.22487440417191326,0.0,0.0,0.0,0.0,0.0,0.09945698793663732 fitness,_KaiiiLee_,2019/01/12,What do people meam by intensity? When someone says that it's best to mix up the intensity you work with I'm not really sure what they mean. Is intensity a word used to describe how heavy a weight is to you or is it the rep range you're working in? ,2.613113207547169,3.7105483773584913,4.7171226415094365,84.84285377358493,74.66037735849056,8.318867924528304,24.57075471698113,8.841846274778883,1.4926641509433969,196,6,45,4,4,68,41,53,0.041,0.872,0.086,0.5237,0,0,0,0,0,0,3.0,0,2,1,3,2,2,0,0,4,0,4,1,0,2,1,8,7,3,0,0,2,0,1,0,0,0,0,2,0,0,5,1,1,0,1,0,0,0,1,0,0,0,0,3,3,2,7,7,1,3,0,0,0,0,4,2,0,1,1,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33580817865814017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485612735791397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22183972873967395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049928205433476,0.0,0.0,0.0,0.0,0.0,0.0,0.2544676907396203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711252092753241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30158536502825445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27636731580416324,0.0,0.0,0.0,0.0,0.0,0.3896597755629267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.465910863701271,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HowAmIHere2000,2019/01/12,"Is it normal for some people to get chest (heart) pain after running for a while on the treadmill? I'm (m) 30 years old and I've been doing weight training for 5 years. But since yesterday I started running for 10 min on the treadmill. Yesterday I was fine, but today I wanted to go a little longer than 10 min but I couldn't because I felt some pain on the left side of my chest (where heart is). Does it have anything to do with the amount of oxygen I am getting while running? **I should say I don't breathe through my nose, because through my mouth I can get more oxygen and breathe out better and more.** Do you also sometimes get chest pains while running after a while? Is it normal?",1.8266149068322968,4.077877644927536,2.619503105590063,93.83869565217393,80.52173913043478,4.522567287784679,23.625258799171853,5.288315135182226,0.2327519668737059,537,19,110,2,14,168,77,138,0.084,0.8759999999999999,0.039,-0.7912,0,0,0,0,0,0,20.0,0,1,0,1,2,5,0,0,7,0,14,13,9,0,0,16,23,11,0,5,3,0,2,0,0,1,3,1,0,0,3,5,1,0,1,0,0,5,2,3,0,0,3,4,13,2,19,18,5,28,0,0,0,0,2,8,0,2,15,72,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12556595287651182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921111290170845,0.0,0.0,0.0,0.0,0.0,0.0,0.19143147178598524,0.0,0.0,0.0,0.0,0.13886823994255545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374061037635585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076036088607767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281383392405789,0.0,0.08923603467341826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721303637830601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059877058520428,0.0,0.0,0.0,0.15737167562650328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076854551073649,0.0,0.0,0.1647622916144511,0.0,0.0,0.0,0.5012295383829797,0.0,0.0,0.0,0.0,0.10885539680508896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124865738012337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988558297933372,0.0,0.0,0.0,0.0,0.0,0.15529322772773468,0.0,0.11113701123309233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883318126470207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926123368364904,0.0,0.0,0.19120366639854486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022268184125664 fitness,O4Otter,2019/01/12,"Confused on how to beat this Plateau M/22/5’4 I’ve been dieting for about 3 months now, and I’ve gone down from 175lbs at my heaviest ever to 130lbs currently. I’m a little disillusioned as I feel my body aesthetic does not match what I thought I would look like after losing 45 pounds...and it seems as though I’m stuck at 130lbs unless I start to seriously starve myself. How am I meant to lose this last layer of fat without dipping into a dangerously low weight and eating dangerously low calories (I’m eating like 800-1000 a day, and constantly read that that is way too low for a male). Pictures for reference: [before / after](https://imgur.com/a/uwjuEeG)",6.5909146341463405,7.6585670650406525,6.331453252032522,77.05376524390246,65.34146341463415,9.727235772357725,31.63516260162601,9.827888789773867,2.9829357723577243,531,20,96,11,8,166,87,123,0.188,0.731,0.081,-0.8792,1,0,0,0,0,0,25.0,0,0,0,3,7,11,2,1,4,0,4,6,2,2,1,17,15,9,0,1,3,0,2,2,0,1,1,0,0,1,6,4,5,0,5,1,0,1,2,9,0,0,5,3,8,2,20,9,0,20,0,5,1,0,1,9,0,2,11,52,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683416093072995,0.0,0.0,0.0,0.0,0.2177804735775594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211873165970222,0.0,0.0,0.0,0.0,0.12644364861259694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715750124592712,0.0,0.0,0.0,0.0,0.40124036004826097,0.0,0.0,0.0,0.0,0.0,0.0,0.1773491332299552,0.0,0.0,0.0,0.0,0.0,0.0,0.09913474288020556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981654437376452,0.0,0.0,0.0,0.0,0.0,0.19157179524440976,0.19650544238424614,0.0,0.0,0.16464254221024135,0.4386860327434992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156494667380798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19611486858594468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784873096004556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877355928682622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19262973431429792,0.15565117799453107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15562474002295867,0.0,0.2387504670173836,0.0,0.0,0.0,0.0,0.0,0.18899658978013545,0.0,0.0,0.0,0.0,0.13927668558387404,0.0,0.0,0.0 fitness,bcardell,2019/01/12,"Apprenticeship at Local Strength/Conditioning Gym Hey all, I've been looking to take my strength to the next level (currently a novice) for my own health, as well as to work towards becoming a trainer/coach myself. I found a gym with great reviews, and the trainers seem really passionate about what they do. However, I couldn't afford one on one coaching, and their classes really don't focus on the areas that I'm looking to grow in. After talking with the owner, he understood better what I was really looking for, and let me know that he thinks I could be a good fit for an apprenticeship at the gym. I'm expecting to learn more about it in the next few days. So, I'm wondering if anyone here has experience with apprenticeships in the fitness industry. Anything I should look out for? Things I should ask about when they're detailing the apprenticeship to me? Thanks in advance!",7.10341463414634,7.778840560975612,7.282829268292687,72.05851219512198,64.12195121951221,10.950243902439025,34.692682926829264,10.793553405168565,3.9109214634146334,708,30,123,18,10,229,102,164,0.0,0.8340000000000001,0.166,0.9777,7,0,0,0,0,0,21.0,0,0,2,4,7,7,0,0,13,0,11,2,0,0,1,21,27,8,0,6,1,0,0,0,0,2,1,0,0,0,6,7,0,0,7,4,0,2,2,0,1,2,4,4,13,7,29,17,4,23,0,0,4,1,8,15,0,3,6,86,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161877552530733,0.0,0.13136396933190908,0.0,0.14923486528258556,0.0,0.0,0.0,0.0,0.0,0.1763015859694405,0.0,0.0,0.0,0.1411819990039637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12745358454102435,0.0,0.0,0.10294977477320327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15615124389342352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750288279529688,0.0,0.0,0.0,0.0,0.0,0.13389219114013934,0.0,0.1759954261556971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968191297648594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08772986287848078,0.0,0.0,0.0,0.0,0.16323507576299046,0.0,0.0,0.0,0.0,0.0,0.5362044776345791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395420099716353,0.0,0.0,0.0,0.0,0.0,0.0,0.21634226518437166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067940560264798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532345851186765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12002379487241148,0.1283065795861013,0.0,0.14696818487951965,0.0,0.0,0.10605275869917093,0.10228607854435406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435288141621121,0.0,0.0,0.0,0.0,0.0,0.17311466762371344,0.1162143819174126,0.0,0.0,0.0,0.0,0.0,0.0 fitness,p4ls0l,2019/01/12,"Would a workout like this work? Hi guys, I have been working out for a couple months now and been doing 5x5 for over a month, this workout is fine but it's kinda boring and I wanna add accessory workouts to it but at the same time I didn't wanna spend over an a hour in a gym since I rarely have that much time to do so. I came up with this idea of splitting the workouts over 4 days, adding accessories and still hitting each muscle twice a week. I am not an expert on how reps and sets should go so I came to ask you guys and see what do you think about it? *UP 1:* -Bench Press - 5x5 or 4x6? -Overhead Press 3-4x8-12? -Bent Over Rows - 3-4x8-12? -Accessory Workouts? *LB 1:* -Squats - 5x5 or 4x6? -Deadlift - 3-4x8-12? (thoughts, because I only seen Deadlift being done as a 1x5 or 5x5 workout, can also be 1x5 since there aren't much lower body accessory needed other than calves and maybe leg curls?) -Accessory Workouts? *UB 2:* -Overhead Press - 5x5 or 4x6? -Bench Press - 3-4x8-12? -Bent Over Rows - 3-4x8-13m -Accessory Workouts? *LB 2:* -Deadlift - 1/3/5x5 or 4x6? -Squats - 3-4x8-12? -Accessory Workouts? I understand it's similar to PHUL and I can do that instead but doesn't PHUL also take more tham hour 2 do? And it says it's Intermediate. I realized I might just be an idiot after writing this but anyway I wanna hear your thoughts I could learn more.",-0.3674640810237904,1.7627457638376427,1.4631514485357648,94.84233178927536,102.43173431734316,3.9299992148857656,19.05009028813692,5.8928092327891965,-0.06923449791944725,1046,36,221,11,47,340,146,271,0.033,0.944,0.023,-0.6639,1,0,0,0,0,0,77.0,0,3,0,2,12,4,1,0,12,0,24,2,2,1,0,44,38,23,0,7,11,0,4,1,0,3,0,2,0,2,14,14,0,0,7,10,1,3,4,2,0,1,9,8,17,2,26,21,6,28,0,0,2,0,10,13,0,7,12,129,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349868624264385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373521912729591,0.0,0.0,0.0,0.0,0.08956225771030359,0.0,0.0,0.0,0.0,0.0,0.0,0.1631971664891202,0.0,0.0,0.0,0.3360791432080241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173052228053698,0.16256634439196174,0.0,0.09475250390973576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035216618717245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349913062781332,0.0,0.0,0.0,0.0,0.2909516612504641,0.0,0.0,0.0,0.0,0.0,0.0,0.16559171685184146,0.0,0.0,0.0,0.0,0.0,0.2893770533203424,0.0,0.0,0.16585699939053125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07177864399304691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760284753236466,0.0,0.0,0.0,0.0,0.15586097223367634,0.0,0.0,0.2345433993016648,0.0,0.21600907822969784,0.10894076509935637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117407643682151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683823253002755,0.0,0.0,0.11707777297755463,0.0,0.0,0.0,0.0,0.2430707123989161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733205993526935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046702256477052,0.0,0.0,0.0,0.0,0.0,0.0,0.09414165381649904,0.0,0.23327923566439185,0.17134274240286834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295093257598313,0.0,0.0,0.0,0.0,0.0,0.0,0.11785192697693367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139218604655629,0.0,0.0,0.10436913866471842,0.0,0.0,0.0 fitness,SupremeLeaderHarambe,2019/01/12,"Best exercises to supplement Squats? Hey there! Due to a wrist injury I am unable to do most upper body exercises. I am allowed to do Squats though, and thus I've been nearly exclusively squatting for the past 3 months. However I've recently started to plateau, likely because my back muscles can't keep up. I'm currently at 130kg\*5 (73kg BW). So my question is, except for deadlifts, which are the best exercises I can do to help my squat? I guess core and lower back training would be most important? Thank you in advance!",3.90909090909091,6.276088393939396,5.029292929292929,78.59727272727275,74.15151515151516,8.036363636363637,31.202020202020197,8.841846274778883,2.8992505050505057,417,20,74,9,9,137,73,99,0.048,0.7859999999999999,0.166,0.9201,4,0,0,0,0,0,17.0,0,1,0,3,5,4,0,0,3,0,12,5,2,2,0,11,17,4,0,1,1,0,0,1,0,1,3,0,0,0,1,2,0,1,1,3,0,1,1,0,0,0,1,0,8,4,13,14,4,14,0,0,0,0,4,5,0,4,9,48,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659113932547199,0.0,0.14504167414681365,0.0,0.0,0.0,0.4993917527894705,0.0,0.0,0.2642897895691963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621098901438491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594813928577849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21148567451299716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116241985842011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18991575337925198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22713385492269236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665392770982073,0.0,0.0,0.0,0.0,0.0,0.2349300128011391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841011583447546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21905662697014824,0.0,0.0,0.0,0.0,0.23376784479516294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902069005625545,0.0,0.0,0.0 fitness,JoshG1328,2019/01/12,"How to prevent knee scraping during deadlift? From deadlifting, I have cuts on my knees and bruises on my shin. My shins aren’t problems, but in back to back deadlift sessions I cut my knee back open on the way down and started bleeding through my sweatpants. How do you guys prevent this from happening? Is there something I could buy to wear or should I just put a bandaid on it beforehand? Thanks.",4.853200000000001,6.841179853333332,4.074333333333332,88.11550000000004,70.46666666666667,6.6000000000000005,35.16666666666667,7.1686216300943375,2.356466666666667,319,17,59,3,6,94,55,75,0.08800000000000001,0.8320000000000001,0.08,-0.1506,1,0,1,0,0,0,8.0,0,1,0,0,7,4,2,0,2,0,6,7,4,2,0,13,9,6,0,3,3,0,0,0,0,1,3,0,0,1,2,3,0,2,0,0,1,1,1,3,0,0,0,0,10,1,12,7,0,13,0,0,0,0,2,7,0,1,4,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.659932106328165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284110900148776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832635431677293,0.2529790327516511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737393111123367,0.0,0.28758877187562265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202378674615446,0.0,0.0,0.20248844304637229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633834381883076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227076479616797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ooboh,2019/01/12,"Questions about arm growth, calf growth, and amount of sleep Hi, this is my first time posting on this subreddit. You’ll have to pardon my ignorance. I’m an 18-year-old male college student who is 6’0”, 180 lb (81.8 kg), and have about 25% body fat. Over the past year, I’ve been committed to increase my muscle mass in my biceps/triceps and calves, without much success. Right now, my current workout regimen is as follows: 4x25 pushups 4x25 bodyweight squats 5x30-second planks 5x15 calf raises Occasionally, I alternate that with 3x(30 seconds of running in place, 25 body weight squats, 20 quick feet in-and-outs, 15 pushups, and 10 lateral bounds) After consulting some friends, they told that eating foods high in protein and carbohydrates immediately after a workout is the best idea. Can anyone verify this, and if so, what foods should I eat? Finally, I understand that getting a lot of sleep is key to muscle and height growth because that is when HGH is released. However, over the past several years, I have been largely unable to record more than 7.5 hours of sleep at night due to my anxiety, a factor that I believe has largely hindered my maximum height and potential muscle growth. When I do sleep more than 7.5 hours, it’s usually because I wake up in the middle of the night and go back to bed, which isn’t good either. Are there any ideas I can use to get longer nights of uninterrupted sleep?",8.994355992844365,8.301668996124036,7.883333333333336,73.89115384615388,60.58914728682171,11.039236732259988,38.45080500894454,10.214889679676881,3.834090876565295,1123,48,199,20,13,344,166,258,0.028,0.866,0.106,0.961,2,0,0,0,0,0,47.0,0,1,1,3,9,5,0,0,9,0,20,16,11,1,1,24,28,14,0,2,3,0,1,0,1,2,1,0,1,1,12,10,6,2,4,2,0,8,2,1,0,2,3,1,17,4,31,23,9,48,0,0,0,0,9,16,0,4,23,114,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153510693402605,0.0,0.0804726492347152,0.0,0.0,0.07355365849989648,0.0,0.0,0.0,0.0,0.0,0.0,0.08088721748935034,0.0,0.12824981848614755,0.0,0.0,0.11851691888379312,0.11039396439932724,0.0,0.0,0.23369226630466464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152781825023997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523420807125355,0.0,0.0894774369151524,0.25440050991964513,0.0,0.08127214592071795,0.0,0.10991840070319908,0.0,0.059783823122271575,0.0882312178804701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111425835060594,0.0,0.0,0.20718858317771385,0.0,0.0,0.2375010479893877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943165154951672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07732923940999459,0.0,0.0,0.0,0.0,0.2961505887841362,0.0,0.0,0.0,0.11038275888375662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008379718260044,0.0,0.0,0.109904694826611,0.0,0.0,0.0,0.10074618173391137,0.0,0.0,0.0,0.0,0.0,0.11784066237636245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983457338483895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883857945332801,0.0,0.0,0.0,0.5263467565651728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06133910693488068,0.0,0.0,0.10051678437899186,0.0,0.0,0.0,0.0,0.10951002041287387,0.0,0.09085330721823044,0.11585564856554882,0.0,0.0,0.0,0.0,0.12809719990511267,0.0,0.0,0.0,0.0,0.0,0.1014026663272991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322326714991212 fitness,thescarn,2019/01/12,"Best Routine for my Apartment Gym? Trying to get back into working out after a 2 year hiatus and I recently moved into a new apartment that has a pretty small weights section. Has a full set of dumbbells with one bench, one machine that acts as a leg press/calf raise, another that does lat pulldown/row/bicep curl/tricep pulldown, and one more that does flat bench press/incline bench press/shoulder press. &#x200B; What would be the best routine based on what's available? &#x200B; Was thinking of doing the SL 5X5 with dumbbell/machine modification instead of barbells, but unsure if you'd see similar results. My thoughts on the modifications were: Squat --> leg press Bench press --> machine or dumbbell bench press Barbell row --> dumbbell row OHP --> standing press Deadlift --> ??? &#x200B; Would appreciate any and all suggestions",7.724034869240349,10.080537904109594,5.99321295143213,75.73441469489416,63.79452054794521,7.226899128268991,38.61519302615193,7.686295010490155,3.296734246575343,698,37,101,7,11,203,95,146,0.056,0.861,0.083,0.7013,0,0,0,0,0,0,52.0,0,1,0,3,2,2,0,0,8,0,9,3,2,1,1,17,13,7,0,3,3,0,6,0,0,2,0,0,0,0,6,8,1,0,2,1,0,2,0,0,0,3,3,7,4,2,14,6,6,19,0,0,1,0,2,10,0,2,5,57,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133971763144511,0.4636114550001584,0.08648649878113343,0.13335891440695527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977932729345576,0.0,0.0,0.0,0.0,0.0,0.2669343173351865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225914747416031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06644609923634273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517180270265675,0.0,0.0,0.0,0.122830863830159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585405939001437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293873894637276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557452588740656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10134568645904107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08149156144481504,0.0,0.1009664075160563,0.0,0.0,0.0,0.0,0.0,0.08634660970308257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487050761911286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258827378632337,0.0,0.0,0.18068949782880744,0.0,0.4636114550001584,0.08189950175032489 fitness,Tele-Penguin,2019/01/12,"Is it bad to suggest a workout program to my trainer? I just had an introductory session with a trainer and am deciding on whether or not to hire him. I'm very interested in doing the Starting Strength program by Mark Rippetoe and really just want a trainer to coach me on form for the big lifts (squat, deadlift, bench, overhead press, etc.) to avoid injury. Is it bad to hire a trainer and say ""this is the program I want to do?"" My thought is that I'm hiring a trainer to help me meet my goals, so he should be willing to help me through a program that I've selected or give me a very well reasoned answer as to why something else is better. Am I off in this thinking? Curious to know your thoughts. (also, is there a better sub for this question?)",4.5122818791946315,5.298793550335571,5.426369127516782,82.69673489932887,69.8724832214765,7.570738255033557,35.70536912751678,7.554174236665415,2.570105503355705,585,31,115,6,10,192,89,149,0.075,0.76,0.165,0.9043,0,1,1,0,0,0,21.0,0,1,0,4,6,8,0,1,12,0,14,0,0,1,0,22,24,9,0,3,6,0,1,0,0,2,0,1,0,0,7,4,0,1,8,2,0,0,1,3,1,0,3,2,12,5,22,18,2,7,0,0,0,0,10,6,0,3,1,82,19,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611188775524062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336445150915069,0.0,0.0,0.0,0.0,0.0,0.35637518665950496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16830587555266646,0.0,0.0,0.0,0.22469703576788475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19327245027745432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700878733855961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11072497372010434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22569725920748654,0.0,0.0,0.0,0.12906955767946238,0.20714907499804427,0.0,0.0,0.0,0.0,0.0,0.1602204028434832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510471368487513,0.0,0.0,0.14260450459859106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909655831155062,0.0,0.3198960845591619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324746974478529,0.2376694544463876,0.0,0.0,0.0,0.18114953853502264,0.0,0.181799164980607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cookiedoughjunkie,2019/01/12,"can a dietician push their own beliefs or am I wrong on this? I've taken nutrition for two semesters. However, just had someone tell me they had to be vegan because their dietician told them to for their gastritis. Knowing what I know (which can be faulty), gastritis is caused by oily and high fiber foods, and in fact white meats that aren't fried, breaded or covered in a lot of seasoning are supposed to prevent gastritis and their response was that ""no, the dietician said that caused it too, and I had to be vegan"". The dietician was also a vegan. However, they say they don't have any issues with it anymore, which I guess makes sense since the vegan diet doesn't give you oily foods either way. I'm sorry if this is not the right place for this but... I'm really curious if I'm wrong or if this person is being told something incorrectly. I know, a lot of 'google graduates' but maybe I can be pointed in the right direction before saying something incorrect in the future, or... if I am right, I think this dietician is leading them into some misinformation just to make another vegan.",8.579130434782606,7.311845584541063,8.786381642512081,68.93754347826088,61.7536231884058,13.110917874396137,37.12512077294686,12.161744961471696,4.588986859903382,864,34,156,25,10,286,115,207,0.042,0.943,0.015,-0.6546,2,0,2,0,0,0,29.0,0,1,9,1,5,2,0,0,10,0,24,4,0,5,1,36,39,15,0,4,14,0,0,0,0,0,0,3,0,1,13,6,4,1,5,0,0,2,5,2,0,1,9,4,19,0,18,25,5,17,1,0,1,0,18,12,0,12,2,110,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642257677923356,0.0,0.0,0.0,0.09049772951289987,0.13954408068565866,0.0,0.0,0.13197780073506038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112322662872322,0.0,0.11323973409824005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27341590894449963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218373400334011,0.0,0.0,0.0,0.0,0.12766072164494052,0.0,0.0,0.0,0.0,0.14660062457805226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060440936745194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889905075263626,0.0,0.0,0.0,0.0,0.21940887119090613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262766286009542,0.0,0.0,0.17766144423820507,0.0,0.13369492415146386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619873842056985,0.13903837948812126,0.0,0.12580189986758206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525329322466574,0.0,0.0,0.0,0.0,0.34094412959719433,0.12658782890688747,0.2116582287840756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008365014939746,0.0,0.0,0.0,0.11275671462874642,0.20490017745537786,0.0,0.14897013327633846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631619969223993,0.0,0.0,0.0,0.0,0.08527112773844309,0.0,0.0,0.0,0.0,0.0,0.25432381816737504,0.0,0.0,0.0,0.12999805011266533,0.0,0.0,0.0,0.0,0.0,0.0,0.1056312692855791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910002095281825,0.0,0.0 fitness,Beh00,2019/01/12,"Help regarding routine for an obese beginner. Hey Guys! I've been lurking here for a couple of days and I think it's time to really start thinking about my health. I am 18M, 5'9"" at 243 pounds and I am tired of being fat, lethargic and completely out of the zone. I have tried doing workouts at home but I quit because I just can't seem to land a single pushup or pullup. I've read the ""best fat loss article on the internet"" by Aadam Ali and I know how to go about my diet. The problem is figuring out a good routine which I can start doing properly and not feel like shit (pushups). I've actually already paid for a gym membership in hopes that seeing my money disappear will ensure I don't slack off. I think that strength training + cardio is the way to go but I'm a total beginner. Please help!",2.537931638913236,4.3116162944785295,4.080775635407537,86.54265337423315,76.23926380368098,7.601928133216478,25.753286590709905,8.418075326091056,1.7183728308501314,628,23,130,12,14,209,111,163,0.094,0.71,0.196,0.9704,0,0,0,0,0,0,18.0,0,0,0,4,5,8,1,0,11,0,13,8,3,1,1,23,27,9,0,2,5,0,1,1,0,1,6,0,1,1,4,7,4,0,7,3,2,3,3,3,0,0,2,2,13,5,20,23,3,18,0,1,1,0,4,8,1,3,7,76,17,1,0.0,0.0,0.17466111589515765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19751165575098373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910607975926312,0.0,0.0,0.0,0.18783110692659905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876597614706119,0.0,0.0,0.0,0.1980407483113357,0.0,0.11542891518439455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049893729977353,0.12786514432710785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20343977561564425,0.1501220416364686,0.0,0.0,0.0,0.17722082923123555,0.0,0.0,0.0,0.0,0.0,0.19025004362017015,0.0,0.0,0.23993641374611946,0.0,0.17953405567484146,0.17777002215340074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836410933047088,0.0,0.0,0.0,0.0,0.0,0.0,0.0874418159694981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964690537970244,0.0,0.0,0.0,0.0,0.0,0.1712620945357229,0.0,0.0,0.0,0.19036993587050116,0.17903094999862607,0.0,0.1146607820825608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262589134191084,0.1629389593500644,0.0,0.0,0.18372297938226714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533694903701121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440543054373075,0.0,0.0,0.10436614371227236,0.20571407135750752,0.0,0.0,0.0,0.12151737882037494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420679892885812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,secret-tunnel,2019/01/12,"Graphs of body fat percentage and muscle mass are identical. Does this make sense? A few weeks ago, I started using a scale and app that track body fat, muscle mass, and a bunch of other stats. [Here are the graphs I've got after a month.](https://imgur.com/a/zQNfcl0) Intuitively... they don't make much sense to me. Notice how the curves for Body Fat Percentage and Pounds of Muscle are so similar. This would be strange enough if Body Fat were being measured in pounds, though a correlation between Pounds of Body Fat and Pounds of Muscle would at least seem normal. But the fact that, as my Pounds of Muscle go up, my Body Fat *Percentage* also goes up makes me wonder if this scale isn't measuring me accurately. I would expect those two categories to have an inverse relationship. It is feasible. I haven't been exercising as often this past month, and I've been eating worse than I usually do too (Happy New Year!), so it's possible that I'm gaining fat and muscle at exactly the right ratio to produce graphs like this. But still, you wouldn't think it would hold true for *every single data point.* It would appear that this scale is just measuring my weight and then generating graphs for the other stats based off of that. My plan is to keep using this scale for another month or so, get more data, and see if living my normal healthier life style (lifting, keto, etc.) will finally let me see Pounds of Muscle go up and Body Fat Percentage go down. But, for the time being, is anyone who's more knowledgeable about fitness and statistical analysis than I am weirded out about this as well?",5.3997406955460665,7.0535945201342285,5.531653447223917,79.52931665649788,68.56375838926175,9.04234289200732,25.96156192800488,9.457814108942452,2.2295315436241614,1269,37,230,27,22,400,156,298,0.017,0.937,0.046,0.8082,0,0,0,0,0,0,53.0,0,1,1,3,14,5,0,0,12,0,27,19,15,7,3,47,46,28,0,12,8,0,1,1,0,7,10,0,0,0,21,12,10,2,4,1,0,4,4,1,1,1,4,3,16,4,35,31,9,32,0,0,2,0,4,14,0,8,15,152,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.07814481055051631,0.0,0.0,0.0,0.0,0.07049817301823154,0.0,0.0,0.0,0.0,0.0924390579665729,0.0,0.0,0.0,0.061640595234023876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6854486563465416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07714574735406986,0.0,0.0,0.0,0.0,0.0902054063725832,0.0,0.0,0.0,0.0910885219291456,0.09831703612195086,0.0,0.0,0.07427507585841693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657038577956556,0.0,0.0,0.0,0.0,0.0,0.0,0.046057774587287686,0.0,0.15030294282211426,0.0,0.07050625805496681,0.0,0.0,0.0,0.0,0.09384350380246607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07835693845638754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09014529308127356,0.062267058869467026,0.04306847805008638,0.0,0.07784319930658411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653407219065567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110953902722425,0.0,0.06480466700691866,0.0,0.0,0.08514143499272599,0.0,0.0,0.17274796194701486,0.0,0.10036597911870797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08415469999338272,0.0,0.0,0.0,0.0,0.08333573919455804,0.09938243521170498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946463533970554,0.0,0.07528458392105493,0.0,0.0,0.0,0.0,0.1404975411941539,0.08025374263407402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062397139249562285,0.0,0.07040134734759095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0564866863657591,0.0866126401699668,0.0,0.051404364374272524,0.0,0.0,0.0,0.0,0.0,0.0,0.08611542124080315,0.0,0.0,0.15227663858268162,0.09709117512916593,0.0,0.0,0.0,0.07071327692757927,0.10735003276518194,0.07926266433715051,0.0,0.0,0.0,0.0,0.0,0.09560122036678756,0.0,0.0,0.08983830635323446,0.31311680658966423,0.0,0.0,0.056769454246073825 fitness,mysteryawaits,2019/01/12,"Questions about beginner level fitness and HIIT Hi guys. I’m an absolute fitness noob. I will admit I have shamefully lacked exercise for around 15 years (since about 15) I have just turned 31 and have made the decision this year to get into shape and get my fitness game on point. I joined a gym and the instructor gave me an induction to the machines with HIIT. And I have to say, I nearly passed the fuck out and had to go be sick and sit down in the toilets after the first machine. I know I pushed too hard coming from a level of fitness of walking my dog every day for the past two weeks. But before that I barely did any exercise and only walked the dog 10 mins at a time on the field outside my house. My girlfriend gifted me an Apple Watch for my birthday as she knows I’ve been thinking about buying one, so since New Year I have been getting minimum 30 mins hard walking in every day sometimes with jogging. My question is, if I want to lose weight and get my aerobic and cardiovascular fitness levels to a level where I won’t pass out while doing HIIT what steps do I need to take? I’m 31, weigh 95.5kg and have about 29% body fat (estimated from one of those shitty machines you hold on to). ",5.7435328986366345,5.658268738589214,6.301994665085952,80.54092323651453,67.00829875518671,8.877415530527564,30.492294013040905,8.418075326091056,2.1515688203912284,950,32,187,12,14,310,146,241,0.084,0.8590000000000001,0.057,-0.8126,0,0,0,0,0,0,20.0,0,1,0,2,10,3,1,1,16,0,16,8,2,1,0,33,35,16,0,4,3,0,3,0,1,2,4,1,0,1,4,18,3,1,7,5,1,10,1,3,0,4,6,5,24,0,36,26,1,50,0,1,1,1,11,24,1,3,15,119,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09781574124580626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804758369330782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239675612766007,0.0,0.0,0.0,0.0,0.159773174541312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390492794793463,0.0,0.0,0.0,0.0,0.0,0.0,0.18552905875857612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24238183807125185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234974115160542,0.0,0.0,0.0,0.13297723031818195,0.3006006505659627,0.0,0.08174725982595307,0.0,0.0,0.0,0.0,0.14242364483440395,0.0,0.0,0.2577037431402601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659713838288041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810077215535656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091952351596198,0.0,0.0,0.0,0.13610434152311798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665511081679177,0.0,0.1389210126752253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493863351220367,0.10939636412114212,0.0,0.0,0.0,0.0,0.13731100662631895,0.0,0.0,0.0,0.0,0.1359747493325142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222661496786821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143868837965578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23797091698024145,0.0,0.0,0.0,0.0,0.0,0.14226086897215715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814934632138222,0.0,0.0,0.0,0.0,0.0,0.0,0.09216649535293264,0.0,0.0,0.08387392525637268,0.0,0.0,0.0,0.0,0.0,0.1564559895202457,0.14051021722558532,0.0,0.0,0.0,0.0,0.0,0.08484021942669832,0.0,0.11537931021719595,0.1751576686924738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27788362059759336 fitness,InazumaDub,2019/01/12,"How should I work out &#x200B; Hello, my name is Joep. I'm 15 and live in the Netherlands, I would like to get into fitness (aka get a few more muscles). I really aren't sure where to start, I have access to some gyms and could afford a monthly subscription. I am not sure what to do there though, like what would be the most effective exercise. And when am I pushing myself to far? Thanks in advance, greetings from the Netherlands. Joep",2.999558823529412,5.2797884117647085,3.4078676470588256,89.5541544117647,76.64705882352942,6.132352941176473,24.742647058823533,7.1686216300943375,1.065617647058824,345,12,67,4,8,107,61,85,0.051,0.764,0.185,0.8936,1,0,0,0,0,0,17.0,0,0,0,3,6,5,0,0,5,0,11,1,0,2,2,17,16,6,0,4,1,0,0,2,0,3,1,0,0,0,2,5,0,0,1,2,0,2,2,0,0,0,0,0,8,5,10,11,4,12,0,0,0,0,2,7,0,2,5,49,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623725076802356,0.2942422130748893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19333934352905868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25302973529187506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366072980748208,0.0,0.2138253996346371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19328409155871767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512931394954113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17139703088959835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564523835522522,0.0,0.0,0.0,0.0,0.2229418065140224,0.0,0.0,0.0,0.0,0.23791394190793136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629015605532591,0.0,0.0,0.3440368684625396,0.0,0.2942422130748893,0.0 fitness,RyanB_,2019/01/12,"How necessary is a rest day on a push/pull/legs split? Haven’t done one all week, from what I’ve seen I should take one today but I really don’t feel the need. When I was first getting started I would use DOMS as a way of telling when I needed rest but that’s mostly faded. I did my push yesterday and legs the day before, and the muscles used there are only sore when I massage them. The muscles I’d use today for my pull aren’t sore at all (with the exception of my lats, which I can feel a little bit of pain in while massaging but that makes sense given I was doing dips and overhead press yesterday). My last rest day was last week so part of me thinks I should probably rest again today, but another part of me just really wants to go to the gym again. Basically, if my muscles aren’t sore at all are they safe to work again? ",5.858563218390808,4.667572327586207,6.3948275862068975,83.64959770114943,67.10344827586206,10.032183908045976,28.528735632183906,9.150863307647796,1.9184528735632185,651,16,146,10,9,213,100,174,0.086,0.89,0.023,-0.8838,2,0,0,0,0,0,16.0,0,0,2,2,11,2,0,0,10,0,17,5,1,5,3,30,33,15,0,7,7,0,3,0,0,3,4,0,0,0,4,4,0,1,3,1,0,3,4,1,0,3,7,4,19,1,17,23,11,31,0,0,1,0,3,5,0,2,22,99,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960855319425187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140703281211,0.0,0.0,0.0,0.15576557974389513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760432535582381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600740322167366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428286047093727,0.0,0.0,0.0,0.0,0.12136039800804235,0.0,0.0,0.0,0.0,0.07454248421530682,0.0,0.08108623602440976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326004738892748,0.0,0.0,0.0,0.0,0.0,0.0,0.1429991469265573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523754608679287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115853548440118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19336232285829005,0.10851176443376012,0.15181765527969676,0.0,0.0,0.3090090841451694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382919568725706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18280419766595496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098702790721843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10727483025574293,0.0,0.12470538530552047,0.0,0.0,0.0,0.0,0.09142121964261728,0.0,0.0,0.0,0.0,0.4057213829074922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36967957189498624,0.0,0.0,0.08415418536893776,0.1132498153432033,0.2288926625925854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10387005432313773,0.0,0.0,0.10135315838381599,0.0,0.0,0.0 fitness,justanotherusedacc,2019/01/12,"Looking for advice on other things to try. I am 6ft Caucasian male I currently weigh 315 pounds and wear size 40-32 pants. I have been trying to lose weight for about 1 1/2 years and have been completely unsuccessful. I have tried calories in calories out on its own first. I started at 3000 calories a day didn’t lose weight or gain. I then dropped to 2500 for 3 months and again did not lose nor gain 1 pound. I then stepped down to 2250 same effect I am currently at 1750 calories the last 2 months. When I dropped down to 1750 I started walking 1 hour a day at 3mph on a treadmill I am up to 2 hours a day at 3mph. I am still at 315 pounds. I am curious what else can I try ? 1750 calories and the walking leaves me hungry at the end of my day. I don’t eat back calories and I don’t eat even though I am hungry after my walk. I have talked to my Physician and he said weight lose takes time. I have been at this for about 18 months and not lost 1 pound. So just looking for advice if anybody has some for me. ",2.9309722222222234,3.56786978240741,3.7380370370370386,93.9106666666667,73.39814814814815,6.685925925925926,25.511111111111113,6.42735559955562,0.5907355555555553,787,24,187,5,15,251,109,216,0.07,0.873,0.057,-0.3676,2,0,0,0,0,0,17.0,0,0,0,9,10,5,0,0,7,0,20,8,1,1,0,16,27,15,0,1,5,0,3,0,0,0,1,1,0,1,5,8,6,0,1,0,0,4,6,5,0,1,7,6,24,0,32,20,3,46,0,5,2,0,4,15,0,3,25,114,29,0,0.0,0.0,0.0,0.0,0.0,0.21573002602362729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487773151261965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573449998557205,0.0,0.0,0.0,0.0,0.0,0.2847516735192054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258987803279197,0.09221085207071876,0.0,0.09776659537910423,0.0,0.0,0.07290694595622191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389174337615933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741008630632397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997689675563518,0.0,0.11687968380655532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538787808339147,0.4939614735253989,0.1204961095006136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264320028659831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499953277998096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562593443036871,0.0,0.08815202513236896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08299429631423752,0.08872169303224464,0.0,0.0,0.0,0.0,0.07333357597781211,0.0,0.10845076011609893,0.0,0.06436522866333158,0.0,0.0,0.0,0.0,0.29977130882234154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032503556880052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07108304806643749 fitness,penpractice,2019/01/12,"Let's say a totally optimally fit person were 100% fit. what exercises in your opinion make up this 100%, according to percentage? (eg deadlifts 20%, squats 20%, cardio 10%, etc) I'm interested in seeing what exercises, or muscle groups to targets, we could agree are more important to target. For instance, dumb bell curls can't be more than 5%, but squats (or the muscles it targets) is probably more than 15%. ",6.273918918918916,7.5469807162162175,7.244162162162166,69.485972972973,66.16216216216216,10.784864864864865,35.07027027027027,10.793553405168565,4.195776216216217,319,15,54,9,5,107,60,74,0.028,0.83,0.141,0.6779,0,0,0,0,0,0,23.0,1,1,0,0,0,2,1,0,2,0,7,3,0,1,1,8,10,3,0,1,3,0,0,0,0,0,3,1,0,1,4,1,0,0,0,2,0,0,1,1,0,0,1,2,2,1,9,6,5,5,0,0,1,0,5,5,1,3,0,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116168920052864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352794311845753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991006385476564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26052334894952217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407884542067281,0.0,0.0,0.0,0.0,0.0,0.0,0.4208014472583432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103763499840646,0.0,0.0,0.3110126801318858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allen2125,2019/01/12,"Any advice how to achieve same body muscles like Brad Pitt has in a movie Snatch? I know question seems a bit silly and hard to explain but dunno how to ask otherwise. https://www.writeups.org/wp-content/uploads/Mickey-ONeil-Snatch-Brad-Pitt-c.jpg Basically this is the pic, I am newbie in Fitness and know nothing, wanna start Gym first time in my whole Life I am 64KG skinny dude, One thing I knoe exactly is that my body can show some progress after training very fast, since I used to train sometimes on Pull up bars, any program would be very useful for me",7.946830357142857,10.154827760416673,5.737738095238093,78.35250000000002,63.0625,7.152380952380952,28.29761904761905,7.447530270364453,1.5269869047619045,459,14,76,4,7,130,77,96,0.012,0.85,0.138,0.905,0,0,0,0,0,0,22.0,0,0,0,3,2,2,0,0,3,0,8,5,3,4,1,18,16,5,0,2,1,0,1,1,0,1,1,0,0,0,3,2,2,0,5,3,0,1,0,0,0,2,0,1,8,2,12,14,4,12,0,0,0,0,3,6,0,4,6,44,11,2,0.0,0.0,0.0,0.0,0.0,0.18756062792453534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610502852187945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794371111470244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954774164068946,0.4264020519919125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326326630705587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193969700556794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096937537258084,0.0,0.0,0.0,0.0,0.0,0.13557223432657134,0.09377172945546393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184170704608406,0.0,0.0,0.0,0.13006287441671005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150156744162831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747341114148269,0.0,0.0,0.0,0.15877397380080052,0.0,0.0,0.0,0.0,0.0,0.18983263811972287,0.0,0.13585545450898812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751578268333993,0.0,0.0,0.0,0.11192120936636403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315474426320955,0.0,0.3167396518199653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142931058501566,0.0,0.0,0.0,0.0,0.0,0.0,0.13634800115917228,0.0,0.0,0.0 fitness,Extortion187,2019/01/12,"Some clarifying questions on PPL Three questions on PPL. For example, on a program like Coolcicada - how long are rests recommended between sets and workouts? I'm looking to focus more on hypertrophy / aesthetics this go around. Next, when a workout is 3x8-10 - does that mean you do the same amount of reps each time? For example, if I can do 1x9 and the next two are 2x8 - is that okay? Or should I just keep it consistent at 3x8 and work hard enough until I can do 3x9 on all of them? And then do the same for 3x10? Lastly, I'm at 150 lbs and about to bulk. I'm thinking gain weight at .5 lb a week until I'm 170 then cut. Is that good? Or should I eat more? I've done PPL for awhile now but the results I've gotten aren't to my liking. My girlfriend says I'm fine so maybe I'm expecting too much in the year and a half I've done it. Just want to clarify before I go into my next bulk. ",1.0428401663695794,2.921157208556153,2.911934046345813,92.68920825906122,81.19251336898395,6.294592988710638,21.08407605466429,7.3871296695380915,0.5035730243612601,686,20,159,10,18,229,112,187,0.032,0.892,0.076,0.693,0,0,0,0,0,0,24.0,0,1,1,2,9,6,1,0,9,1,16,2,0,2,1,30,30,17,0,5,6,0,2,2,1,2,0,1,0,0,6,9,2,1,4,2,0,2,1,1,0,3,3,4,10,5,25,25,11,28,0,0,1,0,6,11,0,6,16,98,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259733080136186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630441293100112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017771430276968,0.32784679633032066,0.0,0.0,0.0,0.163907773490435,0.0,0.0,0.0,0.1655124390025334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820720190929388,0.13435437169743014,0.0,0.0,0.0,0.0,0.0,0.0,0.14349300802636472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423785096301843,0.0,0.0,0.0,0.1305709822017322,0.0,0.0,0.0,0.0,0.0,0.15651519412603418,0.0,0.0,0.1417574114229152,0.1345138485681736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609259178629882,0.17448685811294046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775334880727845,0.0,0.0,0.0,0.5110711053366159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588844976714226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738439756225692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263915840944676,0.0,0.0,0.09340432299010068,0.0,0.0,0.0,0.0,0.0,0.0,0.15647606420030533,0.0,0.0,0.0,0.0,0.0,0.09448041490439547,0.0,0.12848959107327784,0.1950604244493948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661554069554915,0.0,0.0,0.0,0.0,0.0,0.10315296191126304 fitness,MooseRacer,2019/01/12,"What's a simple workout I can do that incorporates power cleans, with some cardio and higher reps? Any thoughts on this one? I'm trying to find a blend of starting strength, with slightly higher reps. I also want to jog once a week, and do yoga once a week. I was thinking an A/B/A, B/A/B break up on M/W/F, where I jog on T, Th is off, and Sat I do yoga, Sun off. &#x200B; A Squat: 3 x 5, last set AMRAP Bench: 3 x 5, last set AMRAP Power Clean: 3 x 5, last set AMRAP Accessory: curls 3 x 8, dumbbell rows 3 x 8 &#x200B; B Squat: 3 x 5, last set AMRAP Standing Military Press: 3 x 5, last set AMRAP DeadLift: 3 x 5 Accessory: pull ups 3 x AMRAP &#x200B; Any thoughts?",1.3363079777365527,2.0646730204081654,4.391886209029067,87.37703153988869,77.29931972789116,6.433889919604205,24.9282622139765,6.574015621080383,0.783209523809524,502,17,117,4,11,184,75,147,0.016,0.916,0.068,0.7131,2,0,0,0,0,0,46.0,0,0,0,3,2,1,0,0,6,0,6,1,0,0,0,11,13,4,0,1,0,0,1,0,0,0,1,0,2,0,3,5,0,0,4,5,0,3,0,0,0,1,4,1,5,1,12,9,1,26,0,0,0,0,0,8,0,1,8,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963498672279333,0.0,0.3916284408555805,0.4391985279221954,0.163864557444145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110118885714855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4910468733169309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566200085916796,0.08164210714554385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852781827486996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07720036560492594,0.0,0.191299404155703,0.0,0.0,0.0,0.0,0.0,0.08179975594574826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07106374103368622,0.0,0.19328769956811154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391985279221954,0.0 fitness,cool_guy0207,2019/01/12,"How much calories to take to bulk up? I weigh 165.347 lbs and a height of 6 ft. What should my ideal weight be If I want to clean bulk? I have a desk job and do weight training only once a week. Assuming I follow once a week workout routine for 1-2 months what should my daily calories intake be if I want to do a clean bulk up?",2.4535211267605628,3.0677298450704242,3.742366197183099,93.52340845070424,74.49295774647888,6.243380281690143,24.059154929577463,5.6839178017228535,0.287127323943662,253,7,60,1,5,83,44,71,0.0,0.8190000000000001,0.181,0.8732,1,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,5,0,7,3,0,1,0,11,11,5,0,7,2,0,2,0,0,2,0,0,2,0,2,2,3,0,1,1,0,1,0,0,0,0,0,2,7,1,8,7,1,7,0,0,0,0,0,3,0,3,3,35,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356100179999713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18951225263192245,0.0,0.17453642748480722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5057047767343046,0.0,0.18057420527956844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851582564355267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800816155417269,0.0,0.3808998117177541,0.5782451195131215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BeastBath,2019/01/12,"Mildly Infuriating “Public Parks” I’m currently sitting in my car at 9:30 am on a Saturday in a small affluent town east of San Francisco(this information will be pertinent later). I’m 35 years old and trying to be more physically active. I’m find myself only being drawn to sport related activities, particularly basketball because it’s something I can do alone and is a pretty decent work out as long as I am hustling for rebounds and following up with layups. I really wish I was shooting those hoops right now, doing my best Larry Bird, which brings us to the problem at hand. Every time I show up at this basketball court there is some sort of fitness “boot camp” group being led by what seems to be a fitness coach of sorts. My first annoyance is this is a basketball court, expressly made for playing basketball. My second annoyance is it’s clear this “fitness” coach is being paid which makes the whole thing a little more tasteless in my opinion. I’m not in the “fitness world” so I’ve come here to ask, is this normal? Is it in bad taste? Regardless of the parks regulations or not, it just feels icky to me. The reason I mentioned the affluent part is this town is barely affordable for anyone making under 200k a year, there are plenty of fitness locations and everyone one of these people are in high end cars so the whole “some people can’t afford a place to exercise argument” is null here. Just wanted to vent a bit. ",8.116968253968253,7.512855522222225,8.451428571428577,68.82000000000002,62.2962962962963,11.862433862433862,35.21164021164021,11.20814326018867,4.023830687830689,1141,43,198,28,14,378,166,270,0.067,0.823,0.11,0.8647,3,1,1,1,0,0,22.0,1,0,0,3,9,6,2,0,16,0,27,3,1,5,1,32,43,9,0,5,5,0,2,0,0,1,1,0,0,0,15,7,1,0,5,6,1,6,3,4,0,3,3,3,14,2,35,33,9,46,0,0,0,0,6,28,0,7,11,134,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228068353794362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955933253809437,0.0,0.0,0.0,0.14648137963191915,0.0,0.0,0.0,0.13082726614342174,0.0955150620515624,0.0,0.0,0.0,0.16443354827607207,0.0,0.17106183942702285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349721477067239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877835088477344,0.0,0.0,0.0,0.0,0.13201572282632346,0.14972133310613506,0.0,0.0,0.0,0.0,0.07922575562114308,0.0,0.0,0.0,0.14320926104688986,0.13327805122918995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16554862822357672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704173637058425,0.0,0.1386632402519363,0.0,0.0,0.0,0.0,0.0,0.1482612160131674,0.2091798437486464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352018695128025,0.0,0.0,0.16441685748418355,0.0,0.10617530098242817,0.11916767525938805,0.0,0.0,0.0,0.16967696721073608,0.0,0.2172543497363784,0.0,0.16370477354329566,0.0,0.0,0.0,0.0,0.15940721121281098,0.0,0.14992848815348728,0.0,0.0,0.0,0.0,0.0,0.0,0.10037783173642677,0.16110053655060105,0.0,0.0,0.0,0.13381001162438802,0.0,0.0,0.0,0.0,0.0,0.1426421409996366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062546065627686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409601254110118,0.0,0.0,0.0,0.09136556564725848,0.0,0.0,0.0,0.0,0.10638032274627587,0.0,0.0,0.0,0.1884754077331292,0.0,0.0,0.0,0.09241816945927267,0.0,0.0,0.0,0.0,0.0,0.0,0.3498713236061855,0.1801825458352568,0.0,0.0,0.114070146839338,0.0,0.0,0.0,0.0,0.0,0.20180283763122 fitness,joneslife4,2019/01/12,"Title Boxing Twice a Week So I signed up at Title Boxing and did their month to month 8 classes a month membership. This comes out to 2 workouts a week. It’s a high intensity workout from what I understand (obviously dependent on effort) but my question is, is that enough? My schedule doesn’t really allow for a lot of workout time but I can squeeze in two hour long sessions. If my goal is just to slim and tone, would this partnered with a change in diet be sufficient? Thanks. ",2.465161290322584,5.04296567741936,3.7703333333333333,84.5955,80.39784946236558,6.730752688172044,25.429032258064517,7.908726449838941,1.7318954838709677,380,15,71,7,10,124,70,93,0.0,0.918,0.08199999999999999,0.7905,0,0,0,0,0,0,10.0,0,0,1,2,2,1,0,0,6,0,8,1,0,2,1,17,11,6,0,2,4,0,1,0,1,1,0,0,0,1,5,5,1,0,2,3,0,1,1,0,0,2,1,1,7,1,13,8,2,17,0,0,0,0,3,7,0,4,9,50,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352320977357833,0.1915472793845468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22976191286090905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349402441974346,0.0,0.0,0.21898418585905352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19678553592120854,0.0,0.0,0.0,0.189046298828188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324675341949039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490990682574933,0.0,0.0,0.0,0.14245235707006929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20472330482755774,0.0,0.0,0.0,0.0,0.0,0.0,0.12966249575571312,0.0,0.0,0.0,0.0,0.0,0.0,0.2172177513924392,0.2314892287568963,0.0,0.0,0.0,0.0,0.0,0.0,0.3567346890134393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796132137680716,0.0,0.0,0.0 fitness,blackbananaaa,2019/01/12,"Gaining weight cutting under TDEE I started cutting few months back i have gone from 77.7kg to 72,5kg so far. My TDEE according to iifym is 2438 and BMR 1741. When i began my cut i was cutting way below my BMR because i thought you should weigh the food after you cooked it instead of before. Now when i started weighing the food before i cooked it and eating alot more i started gaining weight instead of losing weight. Im eating 1800kcal/day according to fitnesspal. The last two weeks i have gone from 72,5kg to 73,7kg. I do cheat sometimes on the weekends eating thai food, drinking some beers and notice that i hold water the few next days but it still feels like im in a surplus when im strict with my diet on weekdays. Im very new to dieting and cutting. But it feels like im doing something wrong. The food portions now feel really big to the point where i can barely finnish them. Im nowhere near hungry at any point of the day eating 1800kcal/day. I did start going to the gym 4 times a week a couple of weeks ago. But i shouldnt start gaining weight from lifting since im in a deficit? Height: 181cm Age: 24 Gender: Male &#x200B; Heres an example of what i eat in a day: &#x200B; Total: 1780kcal Carbohydrates: 168g Fat: 45g Protein: 164g 2L water everyday &#x200B; Breakfast: 105kcal \- Banana 105kcal &#x200B; Lunch: 728kcal \- Whole wheat spaghetti 90g 306kcal \- Wild moose-ground 200g 268kcal \- Ketchup 50g 51kcal \- culinary cream 20ml 30Kcal \- butter 10g 73kcal &#x200B; Dinner: 728kcal \- Whole wheat spaghetti 90g 306kcal \- Wild moose-ground 200g 268kcal \- Ketchup 50g 51kcal \- culinary cream 20ml 30Kcal \- butter 10g 73kcal &#x200B; Supper: 210kcal \- 3 Boiled eggs 210kcal &#x200B;",3.3392644713387725,5.988225947368424,3.6074584857866574,86.63219157519468,77.45201238390092,4.9058635894549205,28.673327704287466,5.941861826196647,1.3212546955624358,1363,61,234,8,33,421,175,323,0.061,0.8909999999999999,0.048,0.0017,0,0,3,0,0,0,86.0,0,2,1,4,12,10,6,0,16,0,10,30,1,0,1,18,23,11,0,2,3,0,7,2,0,2,1,0,0,1,6,5,30,1,4,6,0,3,1,8,0,1,6,11,22,2,26,15,9,48,0,1,2,0,4,15,0,2,31,107,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.04451594585836248,0.0,0.0,0.0,0.0,0.0,0.0,0.3808844246180755,0.4271494640054496,0.0341505135077172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03861516578173725,0.0,0.030612921027802283,0.0,0.08546501861974352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05556615911522631,0.0,0.1619348927512334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0491953162088377,0.0,0.25693190359823376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761764191355098,0.07175265712288534,0.0,0.0,0.0,0.0,0.24289914205044785,0.0,0.0,0.0,0.0,0.0,0.02854050754356237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797145337572638,0.0,0.0,0.0,0.0,0.0,0.0,0.04093503352205546,0.0,0.0,0.0,0.0,0.0,0.049068748738992266,0.0,0.0,0.0,0.0,0.056182003954531066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0400841757676467,0.0,0.0,0.0,0.0,0.048501640527867866,0.05340827514234315,0.0,0.0,0.0,0.057174449090022436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494601696304328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03217145620687992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041541519346846516,0.0,0.0,0.0,0.0,0.03866089412180275,0.04966768809985922,0.0,0.17772566424961836,0.0,0.040104807277703776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03986812638153569,0.029282992501330388,0.0,0.0,0.0,0.0,0.0,0.0,0.049056481198422236,0.0,0.0,0.0,0.0,0.0414357783552753,0.0,0.03986135462172314,0.12084750292435305,0.24461193073743806,0.0,0.0,0.0,0.11213501796886087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054906386269194515,0.4271494640054496,0.0 fitness,CPet02,2019/01/12,"Most effective vertical jump program? Looking to eventually dunk I've been looking all over the internet for good resources, but so many programs have biased or mixed reviews, and it's hard to find a reputable, effective program with real testimonials, and I'm in no way going to test out each one for weeks at a time. Has anyone here tried and had success with any kind of vertical jump training program that led them to be able to dunk? I'm 5'11"", 6'0 with shoes, 183lbs, current maximum vertical is 28""",8.212978723404255,7.896253489361701,8.186680851063834,69.85300000000002,61.97872340425533,11.349787234042553,41.14042553191489,10.793553405168565,4.618253617021278,404,21,69,9,5,131,73,94,0.069,0.7929999999999999,0.138,0.8441,1,0,0,0,0,0,12.0,0,0,1,3,2,3,0,0,3,0,6,1,1,3,1,17,11,6,0,0,2,0,1,0,0,0,0,0,0,0,2,8,0,0,3,0,0,4,1,0,0,1,2,3,1,3,15,8,3,12,0,0,2,0,1,4,0,2,3,39,3,7,0.27340545251284226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592508318118836,0.0,0.0,0.0,0.0,0.19117144939038544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498876304393392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538261929417393,0.2293195219339375,0.0,0.0,0.0,0.0,0.0,0.0,0.24491758314774664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284709706027558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591834423760347,0.0,0.0,0.0,0.0,0.0,0.0,0.27719021616539913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852666104114279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111952610306433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594249180286455,0.0,0.0,0.0,0.0,0.18562435545097267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170165222283981,0.21930936244313354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mostlyconfused9973,2019/01/12,"Protein and protein supplement to gain muscle. Hi all! I’ve been working out for as long as I can remember (HS swimming led into college/grad school lifting and cardio) but I am looking to make sure I’m getting the necessary stuff to build muscle. I’m busy enough that I don’t get to eat as healthily as I would like so I take a daily vitamin. Does protein powder yield significant results? Are there foods I should add to the diet that would be beneficial for muscle growth? Thanks in advance :)",2.9036842105263183,5.532547000000001,4.138157894736846,82.3146052631579,79.0,6.326315789473685,28.447368421052627,7.554174236665415,2.0179263157894742,395,18,69,6,10,129,70,95,0.0,0.7170000000000001,0.28300000000000003,0.9827,0,0,0,0,0,0,11.0,0,0,0,3,2,3,0,0,3,0,9,5,0,3,2,16,17,8,0,3,1,0,0,1,0,3,2,0,0,0,3,5,3,1,1,1,0,4,1,0,0,0,1,1,6,3,14,12,2,8,0,0,1,0,1,3,0,0,2,42,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182668992355,0.0,0.0,0.0,0.0,0.2552163277757559,0.0,0.0,0.0,0.2577149087190817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30159658155441665,0.0,0.0,0.0,0.2606206560866132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218527719439952,0.0,0.0,0.22072660257608012,0.2094478482349512,0.0,0.0,0.0,0.0,0.0,0.16648809069420714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825413601097857,0.0,0.0,0.0,0.0,0.25242378435158463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855233180423248,0.0,0.0,0.23507300344851265,0.0,0.18753088884238436,0.0,0.0,0.2296300860284109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815788807578371,0.0,0.0,0.3543580135878602,0.0,0.0,0.0 fitness,Croopies,2019/01/12,"Unknown pain in upper quad when lowering into a squat position, cant find any information I've had this for a couple of months now and it hasn't gone away or gotten better. I cant really find the exact reason when googling. It's like near the illiopsoas and its only on my left leg. It isn't an unbearable pain, it just feels like someones squeezing my muscle there. I have squatted and even hit new PRs with the pain there, but it just doesn't feel right to keep exercising with this ""injury"" or whatever it is. If anyone knows what the problem might be, I'd appreciate some tips on how to make it better. &#x200B;",5.1894262295082,5.971232491803278,5.929631147540983,79.71198770491806,68.34426229508196,9.050819672131148,27.54508196721311,9.188382445141503,2.150619672131147,492,15,95,9,8,161,88,122,0.092,0.804,0.103,0.3291,1,0,0,0,0,0,16.0,0,0,0,2,9,8,0,0,7,0,10,5,1,3,1,26,18,10,0,2,6,0,3,2,0,1,4,0,0,0,11,6,0,1,7,1,0,1,5,4,0,0,3,3,4,4,12,12,1,15,0,0,0,0,1,9,0,5,7,61,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17911666370393847,0.20087349849577127,0.11241856987427497,0.0,0.0,0.0,0.0,0.11559075609134335,0.0,0.0,0.0,0.0,0.0,0.15531708961759064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924119877601662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18291578953061868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109187736691387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671745305854564,0.11809970436624885,0.0,0.0,0.3021863383100981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693786986951907,0.0,0.0,0.09085175082944943,0.0,0.0,0.0,0.17961315573991488,0.0,0.0,0.16152725075454882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11034777110187233,0.0,0.0,0.0,0.0,0.0,0.0,0.17537106404013114,0.0,0.0,0.13195133107938814,0.0,0.0,0.0,0.0,0.15966041223558616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572805406687562,0.5277143488795791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818230089406354,0.0,0.0,0.0,0.0,0.0,0.0,0.1059037983933397,0.16996938914473753,0.0,0.0,0.0,0.14117647541231984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400692445049523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20087349849577127,0.0 fitness,namescarnold,2019/01/12,"**Program Review - Please Critique** Hey ! I'm just starting to workout really consistently with weights, I've always been into bodyweight fitness but am making the shift to incorporate weightlifting for better overall strength. My goals: * Aesthetics are secondary but very much a goal * Strength is necessary * Conditioning is necessary * Increased Vertical Jump My Program: Essentially an Improved 5x5. (ALSO please tell me if using 5x5 for all muscle groups is redundant/ignorant, and if so what is a better rep range for each muscle group.) I am 6""4, 195lbs M/W/F - Strength Work Workout A *Squat *Bench *Row *Barbell Shrugs *Standing Tricep Extensions *Barbell Curls *Hyperextensions *Machine Oblique Twists (4x20) *Pull Ups *Calve Raises *Incline Dumbbell Bench Workout B *Squat *Overhead Press *Deadlifts *Chin Ups *Dips *Barbell Curls *Skull Crushers *Wood Choppers *Machine Flye *Wrist Curls *Calve Raises I've been running this for around 2 months, I bought 2.5lb plates and increase each lift by 5lbs every session. I have not had to deload, it has been a steady linear progression so far. T/R/S Plyometrics *Explosive One Leg Stand Ups *Explosive Two Legged Stand Ups *Depth Jumps *Side Jumps *Tuck Jumps *Broad Jumps *Sprint Ladder Neck/Traps *Neck Curls *Neck Extensions *Shoulder Shrugs M/W/R/F/S/Su *Core Work *U’s *Russian Twist *Cross Kicks *Heels to the Heavens *Plank *Crunches PLEASE ! BE RUDE. Be honest, what are the weaknesses of this program, in relation to my goals; and what would be a better alternative for certain lifts, certain rep ranges, in your perspective. Thank you for your time and consideration. ",2.7218324950798163,3.025252278810413,2.3133802755302852,84.11352984911437,135.8773234200743,4.685956702383557,26.58478023179532,6.100761864225827,2.02436187185655,1289,63,191,23,85,380,181,269,0.036000000000000004,0.753,0.211,0.9945,0,0,0,0,0,0,88.0,0,3,0,12,5,13,1,0,9,0,18,11,9,2,3,22,24,11,0,3,6,0,3,0,0,1,1,2,0,0,6,9,1,0,1,4,1,10,1,2,0,2,5,5,10,11,22,15,6,29,1,0,0,0,7,13,0,2,3,84,16,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410332265052091,0.14674377317195955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569957847830838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4679222868031536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14858900803745226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11772016551744785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076707105006106,0.0,0.12964323597744604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195045734954773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5807635406815885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297928858282888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482692098680068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414444410090472,0.16236651896441548,0.0,0.0,0.0,0.0,0.0,0.0,0.10283562046747263,0.0,0.0,0.0,0.0,0.0,0.0,0.17227589296966367,0.0,0.0,0.15231646964191026,0.0,0.14551361089628456,0.0,0.0,0.0,0.21475622470951394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567810803542269,0.0,0.0,0.12527948346952958,0.0,0.0,0.0 fitness,w00ck,2019/01/12,"Heart rate recovery improvement I exercise on a regular basis, five times a week, ~30 minutes. My routine consists of running 6km, swimming 1km, 30 minutes of fitness with hr around 150-160, TRX, calisthenics. I have tried to measure my heart rate recovery after such sessions multiple times, recently but got not so promising values (a drop of 20 per minute, 25 per minute, last time only 15). How can there be so different numbers for the same measurement? How one shall measure this? How can I improve?",5.7732967032967055,7.768750285714281,6.207472527472527,73.7125274725275,68.12087912087911,9.595604395604397,38.27472527472528,9.957137785484203,4.403325274725276,400,23,64,10,7,129,71,91,0.107,0.8140000000000001,0.078,-0.5791,1,0,0,0,0,0,19.0,0,0,0,0,8,1,0,0,4,0,5,3,2,3,0,8,6,6,0,0,2,0,0,0,0,1,1,0,0,0,1,2,0,0,0,2,0,2,1,0,0,2,1,0,5,1,9,3,1,13,0,0,0,0,0,3,0,0,7,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22998863328177124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26992353267637803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20662821592269404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6122982705732348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105918923872877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750664424979343,0.1964888328582448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550920749098751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519425251450195,0.0,0.0,0.0,0.0,0.17540449127669322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20723491299456093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cohnjoffey,2019/01/12,Lunk alarm at Planet Fitness? So I recently discovered (I live in Europe so don't blame me) that Planet Fitness has an alarm that will go off when one grunts too hard. Where the hell does this ridiculous thing come from? Is Planet Fitness a gym for people who just want to do cardio?,3.252545454545455,5.456472800000004,3.503636363636364,89.53545454545456,75.54545454545455,5.854545454545455,21.909090909090907,6.742157984588678,0.5261999999999998,224,6,43,2,5,69,46,55,0.21,0.639,0.151,-0.7119,0,0,0,0,0,0,6.0,0,0,0,0,6,4,2,2,3,0,5,1,0,0,0,3,8,3,0,1,1,0,1,0,0,1,1,0,0,0,5,1,0,0,0,1,0,2,1,4,0,1,0,1,3,0,6,7,0,11,1,0,0,0,1,7,1,0,2,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482901841488722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538275301978541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22978721387426054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621957804288889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570263805590694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739810824643907,0.0,0.0,0.0,0.0,0.0,0.0,0.2803080441501236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992221571116903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686155624928038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384813593513577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,orangecity48262,2019/01/12,"What's a decent routine that will give me minor results overtime w/o worrying about diet? Now I'm not going to eat pure garbage, but my goal is to gain weight and I'm pretty skinny. At one point I did work out a bit and I was counting calories and such, but now a days that just sounds like too much. I understand this will hinder my gains, but I'm okay with that.",3.894473684210524,4.37947213157895,4.62221052631579,88.99647368421054,71.10526315789474,7.132631578947367,25.72631578947368,6.742157984588678,0.8732821052631579,286,8,62,2,5,92,57,76,0.021,0.757,0.222,0.9509,0,0,0,0,0,0,8.0,0,0,0,4,6,2,0,0,3,1,5,4,1,1,1,13,11,6,0,0,5,0,1,1,0,2,0,1,0,0,5,5,4,0,1,0,0,1,1,0,0,1,2,2,6,2,6,7,2,7,0,0,0,0,1,3,0,0,4,39,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263226315352637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276650863600214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058504882571466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867332108603647,0.1698724067555878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602799953811574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21972673082965094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20254314893775974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28255819187432485,0.0,0.0,0.30408991755787645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111666293629566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639810656141646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176035907301629,0.3035486179526726,0.0,0.0,0.0,0.0,0.0 fitness,jard1990,2019/01/12,"Submit the American PHIT act Spending pre-tax bux for exercise and martial arts stuff? Sheeeeit.... http://www.phitamerica.org/Leglislation/PHIT_Act.htm • Youth & Adult Sports League Fees • Health Club Membership Dues • Exercise Classes & Personal Trainers • Sports & Fitness Equipment (used exclusively for participation in physical activities) • Youth Camps • Pay-to-Play School Sports Fees • Organized Running Event Registration Fees • Martial Arts, Gymnastics & other Physical Activities Shout out to the BJJ sub for teaching me about this.",10.830122850122855,15.874767270270276,7.125528255528259,55.95816953316954,72.24324324324324,10.799017199017198,40.51105651105651,9.800150414767053,6.432772972972972,454,25,48,15,11,126,57,74,0.0,0.971,0.029,0.2732,0,0,0,0,0,0,28.0,0,0,0,0,1,0,0,0,2,0,0,3,0,1,0,3,1,1,0,0,0,0,0,0,0,0,3,1,0,2,3,2,0,0,0,8,4,2,0,0,0,0,0,1,1,0,7,1,0,9,0,0,0,0,2,3,0,0,4,14,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8891961617590607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180835956899489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914446006835427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20764059405235052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23486784942393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771989577827145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,efrazable,2019/01/12,"Tall, lanky, lifting 3 years fairly consistent, great upper body progress, haven't improved on any lower body lifts at all Hey all, 22m, I've been very happy with my progress over the last few years for my upper body (1rm bench from 95 to 220 in 3 years), but my squat and DL haven't budged (155lb, 195lb) since a few months after I started (over 2 years without ANY progress!!). Been doing 5x5 for each movement and some lighter support work (goblets, smith, etc) about 2-3 times a month (in terms of consistency, I've had two months off total in 3 years). In that time I've seen shorter friends double their lifts in less time. It feels like my long legs might be the issue (30x38 pants size). What do?",6.931952723535452,5.720980057553959,5.906803699897227,88.08143884892088,64.97122302158274,8.518396711202469,30.648509763617678,6.18269132825596,1.3236754367934225,544,15,119,2,7,162,99,139,0.025,0.828,0.14800000000000002,0.9517,1,0,0,0,0,0,31.0,0,0,1,4,1,5,0,0,4,0,9,4,4,0,3,12,13,3,0,0,2,0,1,1,1,1,0,0,0,0,3,4,0,0,1,0,0,1,3,0,0,1,4,2,6,5,19,7,11,30,0,0,1,0,3,13,0,2,17,55,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19936561178663864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4884685677964089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634809890129252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07411776497999281,0.10472033152143057,0.0,0.0,0.0,0.0,0.0,0.0,0.1132511838392872,0.0,0.0,0.0,0.0,0.0,0.0,0.16161044639743802,0.0,0.0,0.0,0.15604242580132147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299662421881766,0.0,0.0,0.0,0.0,0.0,0.11948631460236972,0.0,0.0,0.0,0.0,0.0,0.07161401181964222,0.0,0.0,0.12972308527423562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550348804088104,0.0,0.0,0.3510081725304441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125660156265315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037535959021671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663428863123819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25642462361446033,0.0,0.0,0.0,0.0,0.0,0.0,0.14319221560186934,0.0,0.0,0.0,0.0,0.12094795148231463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130267973026836,0.0,0.10671560363654048,0.0,0.0,0.0,0.0,0.0,0.4719795720021752 fitness,JealousPepper,2019/01/12,"I need help! Last month i worked super hard to consume 5500 calories per day to gain weight. I gained 7 pounds :) But recently Ive come down with strep throat, and lost 4 pounds on day one. What the hell, i need help it was so hard to gain that weight. Anyone have similar storyy?",0.7371428571428567,3.180211285714286,1.2264285714285703,100.51857142857143,87.92857142857143,4.628571428571429,15.142857142857142,6.18269132825596,-0.7811499999999998,216,4,49,2,7,65,43,56,0.13699999999999998,0.552,0.311,0.923,0,0,0,0,0,0,9.0,0,0,0,6,1,3,1,0,1,0,3,3,1,0,0,6,7,3,0,2,1,0,4,0,0,0,0,0,0,0,3,3,2,0,0,0,0,1,0,2,0,1,2,4,5,1,6,5,0,8,1,1,0,0,2,2,1,0,5,21,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447203514357893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903025681240612,0.0,0.0,0.0,0.0,0.0,0.0,0.28494957325856235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958009172595818,0.0,0.0,0.0,0.0,0.0,0.2961553376678959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800788597080447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411597063305833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17633581906523876,0.0,0.0,0.32761798627606786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970075524177692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21813133188361236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380408145317331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16083201059364458,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Luckj,2019/01/12,"Looking for resources to create my own workout plans. I’m a 29 year old male and I’ve been hitting the gym for about an hour 4 times a week for the last several months, but I’ve not seen much of a result. I’m a skinny guy (140 lb, 5’11”) so I’m not worried about losing weight, I’m just looking to build some mass. I’ve upped my protein intake to around 120 as well. My main question is, where should I look to create a workout plan to reach my goals? I can’t afford a trainer but I’m definitely willing to put the work in. ",1.1843362831858428,2.758723053097345,3.0187699115044246,93.54603097345137,79.53097345132744,5.227964601769912,22.804424778761053,5.6839178017228535,0.1577228318584072,407,13,93,2,10,136,75,113,0.0,0.838,0.162,0.9332,1,0,0,0,0,0,12.0,0,0,0,5,7,2,0,0,10,0,5,2,1,1,0,11,15,5,0,1,5,0,1,0,0,2,0,0,0,2,0,2,2,0,1,3,0,1,3,1,1,0,2,5,6,1,16,10,4,13,0,1,4,0,3,5,0,2,7,50,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894649224865396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107363844790073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095958954344021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17348586318423756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5361739048503651,0.2381037124647909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987986169187105,0.0,0.15645544680902546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22333057964797426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21395417611485693,0.2384196925384784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404387161748964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410360499579648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17072037938029386,0.2591711078377572,0.19136084076813065,0.0,0.0,0.0,0.0,0.0,0.0,0.15494367429209344,0.21614045078050545,0.0,0.0,0.0,0.0,0.13705633775150422 fitness,LivelyWallflower,2019/01/12,"How would you guys feel about a weekly thread or a dedicated sub where experienced fitness enthusiasts could critique various programs and products that are offered by Instagram/ YouTube influencers? This is inspired by a yesterday's post where someone was asking whether a $200 fitness program authored by an Instagram model was worth the money. I know that the answers given on that thread could be extrapolated to the general situation, meaning that there are plenty of free resources available and buying a pricey fitness guide written by a non-certified trainer is probably not the best idea. However, I'm sure that there are many more people like me who are still new to working out, and feel a bit lost or overwhelmed by such a wide selection of options. Being inexperienced means not being able to discriminate between good and bad programs, effective and ineffective exercises, charlatans and legitimate experts, etc. so it could be useful to have a place where you could submit someone from the fitness demimonde and just discuss/ critique them and their services/ products. That way someone who's been thinking about a buying equipment/ supplements/ a guide or following someone's YouTube tutorials can decide more easily based on other people's unbiased opinions and experiences. Maybe the thread could help them find a cheaper alternative or, if the product is actually good, make them feel more confident with their purchase and expected results.",15.484320987654321,12.333247390946507,13.344115226337447,47.481851851851864,50.3991769547325,16.2320987654321,57.04115226337449,14.06817628641468,8.06425596707819,1208,73,156,33,9,379,154,243,0.045,0.7659999999999999,0.189,0.9866,1,0,0,0,0,0,23.0,0,2,5,5,12,11,0,1,20,0,22,1,0,6,1,50,37,18,0,8,9,0,3,1,0,1,1,0,0,1,11,12,0,0,13,1,6,1,2,4,0,0,6,4,9,8,19,21,7,19,0,2,0,0,14,12,0,7,5,115,20,5,0.12371433472405348,0.0,0.12072734468334435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565620275939008,0.0,0.0,0.0,0.103296301943371,0.0,0.0,0.0,0.0,0.12983056172498847,0.0,0.13506401178689373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4938791477505996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379741856248004,0.0,0.0,0.0,0.0,0.0,0.1210163582797578,0.0,0.0,0.1876610545089681,0.0,0.0,0.0,0.11307266066363793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753142875936229,0.0,0.0,0.0,0.12249664171681073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08292311077927897,0.0,0.0,0.0,0.0,0.0,0.0,0.13965842534287845,0.0,0.0,0.0,0.0,0.0,0.0,0.06799016295497719,0.0,0.0,0.0,0.0,0.0,0.0,0.06044057489374964,0.0,0.0,0.0,0.0,0.0,0.13504881053992324,0.0,0.0,0.0,0.08258027908585862,0.1254269176775403,0.12428767756708775,0.2695223572289853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948407538930553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17153588522042254,0.0,0.1292551485327335,0.0,0.0,0.0,0.11848413486490568,0.0,0.1333849771793782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13906009565726754,0.0,0.0,0.419291017374,0.0,0.0,0.0,0.0,0.0,0.0987984275189501,0.0,0.0,0.0,0.0,0.0,0.0,0.1165992963784083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07927115032527976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106849463871484,0.0,0.0,0.0,0.09819868047566806,0.09923617698200136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006550910972617,0.0,0.0,0.08788311385029945,0.0,0.0,0.0 fitness,HonkForTheDong,2019/01/12,"Is it a big problem to do a ""controlled fuck around-program"" instead of a strict one if it helps me be more consistent? So I've had problems with self-discipline when trying to follow programs from the faq (been lifting for around a year now). I've noticed I only really manage to be consistent when I go in and just fuck around and get a good pump. So I decided to try and give myself a looser program, which allows for fucking around and I've managed to stay consistent. It goes like this: Monday: Chest, shoulders and triceps Thuesday: Back, Biceps Thursday: Legs Friday: Weaknesses, the ones I want grow the most (chest and arms as of now) (+ A 5-minute abs routine daily) I start off with a big compound that hits the muscles for the day, with a low-ish rep range (bench, ohp, deadlift and squat mainly) Then if I feel like it I might do some bodyweight stuff such as dips (monday) or pullups (thuesday) in the 5-8 rep range Then I do some accessories (whichever I feel like doing on that particular day) that hit these muscles, mainly in the 8-12 and 12-15 rep ranges, changing every workout depending on feeling. I go for 4-6 accessories and try hitting all the parts I need to for the day. On friday, the 'grow-day', I start off with compounds like all other days, but go with a higher rep range for that pump. So what I'm wondering is if there's something inherently wrong with this semi-fuckarounditis-type of a program, as people here generally are strongly against fucking around. If i eat well, and it makes me stay consistent, what are the main downsides to this type of programming? On a sidenote: I do brazilian jiu-jotsu, indoor soccer and floorball each 1x a week for cardio.",7.451054073803433,6.868694500000004,7.151717208622582,77.52461271465111,63.627329192546576,9.564048227986847,36.021921812203146,8.671277953709913,2.9909398611618565,1327,55,244,16,17,419,175,322,0.048,0.888,0.064,0.1476,1,0,1,0,0,0,61.0,0,0,0,2,18,15,4,0,24,0,14,14,7,4,2,49,37,27,0,8,7,0,3,4,0,1,2,4,0,0,18,22,1,1,5,2,0,5,0,8,1,2,2,7,17,7,42,29,11,40,0,0,0,4,2,15,4,11,22,161,35,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644177910524739,0.0,0.0,0.0,0.08023001477874434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103765027964956,0.0,0.0,0.0,0.11702471674338012,0.0,0.0,0.0,0.33644912758008466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067645315280054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08790984927751687,0.0,0.0,0.0,0.0,0.0,0.15827033522472214,0.1490791668206656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858377630151173,0.05451266087892495,0.10009118215070338,0.17789425183013088,0.087514345705225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993602681842577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038984609702603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06964688804541146,0.0,0.0,0.0,0.0,0.0,0.0,0.11068686518671746,0.0,0.0,0.0,0.0,0.0,0.07736581908273836,0.0,0.0,0.0,0.0,0.0,0.0,0.11879029398414505,0.0,0.0,0.1414051979041865,0.07935427800964932,0.0,0.0,0.0,0.1129886372169886,0.0,0.07233531253446174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996760766642708,0.0,0.0,0.0,0.0,0.0,0.0,0.06684203873475072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884801263606657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08032502370399405,0.0,0.0,0.14770292842873345,0.22242232891158487,0.0,0.0,0.0,0.0,0.1194428411253329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251737153358186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615416646875995,0.0,0.08369420622972484,0.0,0.09381301593680827,0.0,0.0,0.0,0.0,0.0,0.1131508621978551,0.0,0.0,0.0,0.0,0.1140779818666038,0.0,0.06719069766892334 fitness,badmonkingpin,2019/01/12,"Do you workout with a cold/mild sickness? I've been seeing mixed things Googling around about this. I just took about two weeks off around the holidays because I was busy/figured I could use a break anyway, and would hate to come back and miss another week or so. Is it a bad idea to work out when you're sick (but not like the flu or something)?",3.8717142857142823,4.93323988571429,3.524285714285714,94.7307142857143,71.57142857142857,6.742857142857144,25.42857142857143,6.742157984588678,0.6513714285714287,272,8,61,2,5,81,58,70,0.204,0.73,0.066,-0.8764,0,0,1,0,0,0,9.0,0,1,0,1,9,4,1,0,5,0,6,3,0,1,0,16,12,7,0,2,5,0,0,1,0,1,3,0,0,0,3,7,0,0,1,2,0,2,1,3,0,1,3,1,4,1,9,7,0,11,0,1,1,0,1,4,0,2,5,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470944477585771,0.0,0.0,0.0,0.0,0.0,0.0,0.4195482213229677,0.0,0.0,0.0,0.181196546760492,0.1967538268519231,0.14364707399787507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298739981777286,0.0,0.0,0.0,0.1881434484955109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326507638018936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660146502958942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151242995513516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877786463669999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814111209346854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655214261707842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618103915832421,0.0,0.0,0.230191035294714,0.0,0.0,0.2035217187670088,0.0,0.0,0.0,0.0,0.3780405922773019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155244913240178,0.0,0.0,0.1673955276268177,0.0,0.0,0.0 fitness,HurricaneShade,2019/01/12,1.5 Mile timed run Looking to time myself the first time for a 1.5 mile run. Is 13 mins a suitable goal? Should I go lower or higher in time? ,0.6829999999999998,2.6039266333333337,2.0766666666666684,97.985,82.66666666666666,4.0,16.666666666666668,3.1291,-1.063333333333333,109,2,25,0,3,35,24,30,0.09,0.91,0.0,-0.3736,1,0,0,0,0,0,5.0,0,0,0,2,0,0,0,0,3,0,2,0,0,0,0,2,4,1,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,1,2,0,3,3,0,12,0,0,1,0,0,3,0,1,6,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171775734295855,0.0,0.0,0.0,0.0,0.0,0.0,0.2119203298843548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131312466857467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8697338575932619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,r0ner,2019/01/12,"Programs/workouts for football players Hi all, thank you for taking the time to read this. Recently decided to take up football again and wondering what kind of routine I should be aiming towards to become fit for football. I figure I will being doing the basic cleans, bench, squats etc. but unsure of the routine as a whole as well as conditioning/abs/stretching etc. Any help is appreciated, thank you. ",4.9732738095238105,7.863648986111118,5.301984126984127,75.37000000000002,73.0277777777778,6.8920634920634924,31.119047619047624,7.957251820313856,2.665188095238096,325,15,49,5,7,103,55,72,0.032,0.745,0.223,0.9313,0,0,0,0,0,0,12.0,0,2,0,0,2,4,0,0,4,0,6,0,0,0,1,7,11,5,0,1,1,0,0,0,0,2,0,0,1,0,2,1,0,0,3,1,0,0,0,0,1,0,0,0,5,4,13,7,4,6,0,0,0,0,4,3,0,1,3,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544363210213842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508149739862665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065548120126816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222086871572788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364905197601904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271622411146725,0.0,0.0,0.0,0.22423462696915386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34150305368069633,0.0,0.0,0.4181677806773108,0.0,0.0,0.0,0.0,0.0,0.0,0.13242429368976547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041908788987854,0.0,0.0,0.2535499155651684,0.0,0.0,0.2462811132295151,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kangadrew0007,2019/01/12,"2 weeks - how do I look my best? I have an event in two weeks and my chest and arms need to look as good as possible. I'm not jacked by any means right now but I'm decently muscular. 5'4"" 112 lbs 10.2% body fat. Exactly two weeks from yesterday is my event. I'm trying to put on as much weight as possible that either is and/or looks like muscle mass. Any suggestions on how to do this? Obviously I'm not gaining 15 pounds but I'd like to gain as much as possible to look bigger. Much thanks",0.7199735216240057,2.846215436893204,2.6113327449249795,93.01828773168582,83.95145631067963,7.240600176522506,19.072374227714032,8.296473431620573,0.8150660194174759,382,10,89,9,11,127,64,103,0.027000000000000003,0.794,0.179,0.9506,0,0,0,0,0,0,13.0,0,0,0,3,3,5,0,0,1,0,5,6,5,2,2,13,16,12,0,1,5,0,1,2,0,0,1,0,0,0,2,2,2,0,1,0,0,1,2,0,0,2,0,5,5,5,16,16,5,14,0,0,4,0,1,6,0,0,9,45,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19369692674652747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494578854494193,0.0,0.0,0.15819321354125862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945264695215907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915553316486096,0.0,0.0,0.0,0.478377742687105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513389550803292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140787089724297,0.10560042240598268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.481661404764197,0.0,0.0,0.0,0.0,0.0,0.1431684499409785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12162336456892868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111846592485776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669181415699456,0.0,0.2782414865587878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34271505048012785,0.17342557388876928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dugfunne,2019/01/12,"Having lung and breathing issues while working out (CF WODs). Im overweight but not by a huge amount, im fairly active at work. I swear ive seen heavier people who can run and maintain HITT way longer than me. I really want to improve this because it will allow me to maintain working out longer. 5'7 225 about 30% BMI I have always been a mouth breather as a kid I have a deviated septum/abnoid issues so breathing through my nose was never a great option. I got them fixed later in life but I still struggle to not be a mouth breather. I dont smoke nor have asthma just shit lung capacity. Every workout in CF I get about 5 mins in and get my heart rate pretty high then I start sucking wind. I know everyone just says keep working out the workouts will get easier and I understand the muscles should grow however what about not constantly catching your breathe??? &#x200B; Are there exercises I should be doing everyday to make my lung capacity better or retrain myself how to breathe in a HITT situation?? I desperately want to fix this because I know I can get better/longer workouts as my muscles are not being completely tapped out if that makes any sense. &#x200B; Ive done weight lifting in the past but that never got my heart going like a WOD typically does. I've never done much running if any because well I suck at it and again the whole breathing thing is an issue. Its like I go into panic mode during intense workouts and act like im drowning or something. &#x200B; Anyone have any suggestions or just keep working out and your body will adapt??",4.5528121516165,6.4842743745819424,5.054703177257527,81.01253414158306,71.14046822742475,7.123801560758082,29.84963768115942,7.793537801064563,2.0821804905239687,1254,52,221,16,24,400,173,299,0.094,0.775,0.13,0.8779,1,0,2,0,0,0,37.0,0,2,1,6,12,11,3,2,13,0,26,20,15,4,3,45,47,22,1,6,15,0,1,3,0,5,4,1,0,1,10,13,2,2,3,5,0,7,9,5,1,0,7,4,30,6,27,32,3,36,0,0,1,0,7,15,3,6,16,140,40,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06965985320370292,0.27212435829334924,0.305178595592052,0.1707927702240942,0.0,0.0,0.0,0.0,0.058537379447828976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310064329803616,0.0,0.0,0.0,0.0,0.14808304799982766,0.0,0.09299151901953663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877764412569852,0.09046911883049336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07326194480287693,0.17134459650750214,0.0981165495220188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053579353887443,0.07999587332663999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495622274915754,0.0,0.09515742412609504,0.0,0.133913423955128,0.0922990867215038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19841181304334085,0.0,0.08845237227071953,0.0,0.0,0.0,0.0,0.0,0.0,0.2712885252185501,0.2621386612374429,0.0,0.14882432012142385,0.0,0.0,0.0920181438661145,0.0,0.0,0.0,0.0,0.0,0.05913230458440456,0.12270075421660505,0.0,0.0,0.07408755166768424,0.0,0.0,0.0,0.0,0.0,0.0,0.11176446225696464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615421601328129,0.0,0.19370481031785836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982247116143308,0.0,0.0,0.07991804081592863,0.05803932906759805,0.0,0.0,0.0,0.0,0.0,0.0,0.08517102279935848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05363171797767639,0.0,0.0,0.0,0.0,0.0,0.0,0.06657569464142278,0.0,0.0,0.0,0.0,0.0,0.0,0.08593504106010143,0.0,0.09410222988213444,0.0,0.0,0.0,0.06444999433572178,0.0,0.0,0.05925583623654785,0.0,0.0668570828636256,0.0,0.0,0.08751994262950594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05561833614681485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715310358432976,0.0,0.0,0.0,0.0,0.09875776582757374,0.06645123290450321,0.0,0.10194563465609988,0.07527228834721937,0.0,0.0,0.09346784958154178,0.0,0.0,0.0,0.3047375022516744,0.0,0.0,0.0,0.0,0.305178595592052,0.0 fitness,trick-ster,2019/01/12,"My Tanita scale says im 24% BF, but every other BF measuring method puts me in 20-22% range. I'm F24 My question is, how much should I trust my scale? And also, Tanita sometimes gives me some horrible numbers out of the blue, like 27%. Out of nothing. For reference, my stomach: [https://imgur.com/a/SnZZKJ6](https://imgur.com/a/SnZZKJ6)",5.19482142857143,8.745070267857148,3.965714285714288,80.87928571428574,78.46428571428572,6.057142857142857,24.07142857142857,7.447530270364453,1.4767071428571428,269,9,42,4,7,78,45,56,0.077,0.797,0.125,0.4497,0,0,1,0,0,0,30.0,0,0,0,0,2,2,0,0,1,0,2,1,1,1,0,9,4,4,0,1,1,0,0,1,2,1,0,2,0,0,1,3,0,0,2,0,0,1,0,0,0,0,0,3,7,2,6,3,2,4,0,0,1,0,5,3,0,2,1,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663853660857112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28065682309911155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195463697585397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598124763380782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273914345496146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448718059719965,0.0,0.0,0.0,0.0,0.0,0.0,0.3196249327117674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348643116557405,0.3731558209184537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648998758818873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294511160964759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Trashy_OwO,2019/01/12,"How can I improve my abs and bicep? Hey there guys, I have decided to exercise more and build up some muscle. My current goal is to make my body more toned and that my abs are visible. I have currently been working out/diet for a week and lost at least 10 pounds. I’m trying to find the piece of paper that has my workout schedule. I exercise everyday except for Sunday. I have seen a slight improvement in my chest/legs but I been having a hard time with my arms and abs. In 2015 I did have have 3 major abdominal surgery and I do have quite a bit of scar tissue. Should I work up the core and lower back muscle before jumping into an ab workout? [body pic](https://imgur.com/a/bFkRcQc)",3.4879211229946563,5.195808580882356,4.675935828877005,83.5594385026738,73.48529411764707,7.886631016042781,25.59893048128342,8.575989854853784,1.806979411764706,541,18,105,10,11,178,90,136,0.052000000000000005,0.915,0.032,-0.3527,3,0,0,0,0,0,22.0,0,0,0,5,3,1,0,0,7,0,16,6,4,2,0,17,20,9,0,1,2,0,1,0,0,1,2,0,0,1,2,9,0,0,2,4,0,1,0,1,0,0,5,2,16,0,15,14,7,15,0,1,1,0,2,6,0,1,8,72,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18991254256339266,0.0,0.0,0.0,0.21016197467653314,0.0,0.0,0.0,0.2696384308829486,0.5486786892769991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22573544494745995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24454924612387915,0.0,0.0,0.2212457635862614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696080834919126,0.0,0.0,0.0,0.16486121343500335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626938633778657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14401615135425744,0.0,0.0,0.0,0.0,0.16768335590337505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981126333672694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596090806385635,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jmods0812,2019/01/12,"Non Refrigerated lunch ideas? Hey everyone! I’m 16 and I recently started getting into fitness. I’m not overweight but I’d just like to look a bit more fir. Anyways, my school lunch is terribly unhealthy and disgusting. So I usually just skip lunch throughout the day and eat at home. I would bring a cold lunch, but we can’t use refrigerators at school only a microwave. Any ideas for what I can bring that doesn’t need to be cold?",2.0585714285714296,4.756290571428573,3.4193333333333342,85.50900000000001,83.76190476190476,6.6933333333333325,26.25714285714286,7.908726449838941,1.849837142857144,344,15,67,7,10,112,61,84,0.16899999999999998,0.758,0.073,-0.9081,0,0,0,0,0,0,10.0,1,0,0,0,4,3,1,0,4,0,6,6,0,1,0,15,15,6,0,2,5,0,0,1,0,1,1,0,1,0,2,5,6,0,2,0,0,2,3,2,0,0,0,3,6,1,6,13,2,10,0,0,1,0,2,4,0,0,5,35,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501375923031642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410339707243005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238447630983495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22591248815857745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096421938162874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153481467960388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22145978289934615,0.0,0.0,0.0,0.0,0.4984662362704052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786168400273748,0.0,0.0,0.0,0.18539912766001634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370515973109614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679127153429686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179930652419862,0.0,0.0,0.0,0.0,0.0,0.0,0.4468811669712284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562688263231442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19068255270946732,0.24315736532546306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683538205851644,0.0,0.0,0.0 fitness,KaszMann,2019/01/12,"Should I start working out? **Is it worth it to invest into protein-rich food and start to working out, or am I too young for starting out yet?** I'm 15-year-old male. I don't really like my current body and I have a weak condition. I'm pretty skinny and I have trouble gaining weight. My only equipment so far is two 5 kg dumbbells. I can lift them pretty easily, but my muscles get tired after 45 minutes and they hurt for 2 days. Besides my condition and mediocre strength, my body is pretty healthy. I'm not sure about using about diets I find online, since they're probably suited for adults. Those are the only things I thought about mentioning. I can answer other questions to specify my problem, if necessary. Thank you all",1.8708174603174608,4.628503049999999,3.120476190476193,86.54341269841271,86.35714285714286,5.396825396825397,25.63492063492064,6.937597516519254,1.4648015873015878,577,25,102,8,18,186,97,140,0.14,0.693,0.16699999999999998,0.6128,1,0,0,0,0,0,23.0,0,1,2,5,6,8,0,0,2,0,11,8,3,1,2,22,21,9,0,3,4,0,1,1,0,1,2,0,0,2,5,9,4,0,4,0,2,0,2,4,0,1,1,1,18,4,14,19,1,13,0,1,0,0,7,5,0,3,9,64,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34771514001844794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009419491553144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430557325826926,0.0,0.18926366354834795,0.0,0.0,0.0,0.08177483297904463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755706349120025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764673853820879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424059327170765,0.0,0.0,0.2380798414821288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777089528772748,0.16875419322345472,0.14976775629608258,0.0,0.0,0.17533734883911145,0.0,0.0,0.0,0.10027022099789427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294743171931965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323553310744293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475175136424798,0.0,0.0,0.0,0.0,0.14410186985099432,0.0,0.0,0.10398441570149973,0.0,0.0,0.12425877825802842,0.0,0.17989581985008204,0.0,0.0,0.0,0.0,0.0,0.15289653597007305,0.0,0.0,0.13518235301522893,0.0,0.0,0.0,0.0,0.0,0.19059824488547186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22789571432218775,0.0,0.0,0.0,0.0,0.0,0.10079324676198133 fitness,VochtigeVleesbal,2019/01/12,"Ab workout with groin Hey, So I recently got a groin injury and I have not been able to lift my leg without much pain. I can do almost every other thing in my workout except abs. I have found some exercises for abs without groin but I find it minimal. Are there any solutions for an ab workout? Thanks in advance",1.1330645161290356,3.71121383870968,3.038951612903226,87.07842741935484,88.03225806451613,5.680645161290323,23.87903225806452,7.1686216300943375,1.282251612903225,246,10,47,4,8,82,47,62,0.031,0.843,0.126,0.7051,0,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,2,0,6,3,1,0,0,11,9,3,0,0,5,0,0,0,0,0,2,0,0,0,3,2,0,0,2,4,0,1,3,1,0,0,3,0,7,1,9,6,2,4,0,0,0,0,1,2,0,2,1,34,10,0,0.2721078140517054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27247666988047936,0.0,0.0,0.0,0.0,0.0,0.0,0.1850426445296964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292625692523493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24870161239456304,0.0,0.0,0.2983521731830791,0.0,0.0,0.0,0.0,0.0,0.0,0.21762947641902766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20003055245436652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895418991783775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686736390447739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505203163410287,0.0,0.0,0.1807763406749228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246044451117109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,phteven_m,2019/01/12,"Help! Weight loss... Hi everyone, first post here so bear with me... First of all about me. I'm a 22yo male, 5ft 6in, weighing around 187lbs right now. I walk 1.4 miles (2.25km) each way to and from work every day, and have a 9-5 office job where I'm sat all day. Right now I'm not drinking alcohol at all either. So, at the beginning of December I started training with a personal trainer twice a week, doing 15 minutes of cardio then 45 minutes of weights. I have also been dieting, aiming for 1500 calories per day, or slightly more if I'm exercising. After seeing my trainer twice a week I usually aim to go to the gym at least one more time, so I will take a class or just run on the treadmill. BUT, it's been about 6 weeks now and I've noticed almost no change. My clothes don't feel loser, I don't feel lighter or healthier generally, and (less importantly) the scale hasn't moved. Now, I am committed, I use Lose It to record my calories daily to make sure I'm not going over, and the reason I got the PT was for some accountability, having him means I have to go to the gym at least twice a week. But after 6 weeks I'm finding it quite demotivating seeing so little change. The reason I began this journey was because I start a new job in April and want to look my best, I will be wearing a suit all day so I'd like to at least feel comfortable in it. If any of you can give some help, advice or motivation I'd be very grateful.",3.272419303291784,4.094568932885906,4.8724736337488,85.40414988814321,72.75838926174497,7.8238414829018845,26.606583573026533,8.11559375814309,1.4804664109939276,1114,37,243,16,21,377,168,298,0.021,0.848,0.132,0.9861,2,0,2,0,0,0,45.0,0,1,0,9,16,7,0,0,17,0,18,9,1,5,6,43,45,21,0,3,12,0,5,1,0,2,3,0,0,2,5,10,6,0,8,4,1,7,6,3,0,6,7,8,21,4,33,34,15,50,0,3,3,0,8,15,0,9,27,146,26,5,0.0,0.0,0.0,0.0,0.0,0.10445210363338976,0.0,0.11423337592955587,0.10703533820526194,0.0,0.0,0.0854802485154878,0.0,0.0,0.0,0.07268916655624122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951551562116915,0.0,0.0,0.0,0.0,0.0,0.06515942183007382,0.0,0.0,0.0,0.11217492513748646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22615183070180955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757419712075841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471194036022542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09005980823421142,0.10213839881669287,0.0,0.0,0.0,0.0,0.16214105878518745,0.0,0.0,0.0,0.09769592826616202,0.18184191213831535,0.0,0.0,0.0,0.0,0.0,0.10253905272856917,0.1822449058604806,0.0,0.08549005176172526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329282135490876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21214454209267194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05222127112362389,0.10713230484605814,0.0,0.0,0.08976105093418855,0.11958306401429265,0.0,0.0,0.0,0.0,0.0713502006092453,0.0,0.0,0.11643502825275555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360762452906903,0.0,0.0,0.0,0.10323545576509233,0.0,0.0,0.0,0.0,0.1216954776310121,0.0,0.0,0.07243173041037583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333261172562264,0.0,0.0,0.0,0.0,0.10237149698700362,0.0,0.0,0.0,0.0,0.0,0.0,0.11369114335809458,0.0,0.0,0.0,0.2198023556218823,0.0,0.0,0.0,0.1825677082806849,0.0,0.0,0.0,0.0,0.1703556875720086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513152111992669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074297737413344,0.0,0.08036831033103897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06232867680637845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092319022975138,0.11772472141307193,0.08819580981039937,0.06304675261907018,0.08484465818064682,0.428705328544528,0.2603275258364618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781751544180987,0.0,0.0,0.0,0.0,0.0,0.0 fitness,looseends23,2019/01/12,"'non surgical butt lift' to enhance gym results!? has anyone tried any of these enhancement methods? please tell me if they worked? Heres the link for reference: https://www.youtube.com/watch?v=Vd_nuCQ8vIE&t=118s",12.685000000000002,18.19147321428572,5.261428571428574,69.80857142857147,66.85714285714286,8.514285714285714,32.0,8.841846274778883,3.966471428571429,182,7,20,4,4,43,28,28,0.0,0.884,0.116,0.5502,0,0,1,0,0,0,16.0,0,0,1,1,1,0,0,0,1,0,1,1,1,1,0,4,1,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,0,0,0,0,0,0,2,0,3,1,0,0,0,0,0,1,2,0,1,1,0,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804802006976765,0.0,0.3015626569765641,0.0,0.0,0.0,0.0,0.3100720420818313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.486777275720489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875967100766714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010748892595962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32283843422238395,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gurrke23,2019/01/12,"Unsure about diet regimen Heyho, I've been working out for approx \~3 years on and off, never kept a strict diet or workout program for more than some weeks due to therapy and a shoulder injury. I would describe myself as fit, but not muscular. I have not been able to workout for the past 6 months and finally can start again next month. I'm wondering what's the most efficient path to take, either get a lean bulk with a low caloric surplus or just do a regular bulk and cut afterwards. My longtime goal is to pack on some muscle while being lean, but right now I'm aiming for a nice body in summer. Im at \~68 kg/150 pounds, 179 cm/5'9 and at around \~12,5% bf. (ecto btw) My lifts are also pretty weak (75kg squad, 30kg bench and 60kg deadlift for 10 reps). Last time I bulked with +3000 kcal daily and gained around 5kg in 5 weeks, I felt good and gained some size but I hated the double chin that was coming in. On another note: what's the best workout program to gain size? I've researched and stumbled upon the German Volume training which seems to be pretty efficient. Thanks for every advice you can give.",5.8460633484162905,5.898354782805432,6.043619909502263,82.01167420814481,66.78280542986425,8.609954751131223,28.312217194570128,8.139509932561175,1.7799791855203613,881,25,171,10,13,281,150,221,0.075,0.732,0.193,0.986,0,0,0,0,0,0,35.0,0,1,0,6,7,8,2,0,11,0,12,6,3,0,1,34,25,17,0,1,9,0,1,0,1,1,1,0,0,0,4,15,2,1,3,3,0,1,3,4,0,0,5,1,9,4,30,17,8,35,0,1,0,0,3,16,0,8,18,96,13,5,0.1641328624166014,0.0,0.0,0.0,0.0,0.16038873355113933,0.0,0.0,0.0,0.0,0.0,0.13125699077498626,0.0,0.0,0.0,0.0,0.1721076172517136,0.0,0.0,0.0,0.0,0.0,0.0,0.2922260914767321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722473129133229,0.0,0.0,0.1823146090396608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413859276550464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828901557829615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759328738992168,0.1797995280264537,0.0,0.0,0.0,0.0,0.0,0.0,0.08575264627860094,0.15745119757847986,0.0,0.13766685776413262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204722110493164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729165675052966,0.0,0.0,0.0,0.0,0.0,0.0,0.1337901893908583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620185697241672,0.0,0.0,0.0,0.12658938196569158,0.0,0.17455716122678194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668338919714406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33396425581371153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401685676970536,0.0,0.0,0.0,0.0,0.0,0.14942039354487402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617408480567712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234074859505246,0.0,0.0,0.15111148776768402,0.18770023249418186,0.0,0.0,0.0,0.0,0.0,0.0957071919966356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633149637779124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779950878516488,0.11949067865224255,0.0,0.0,0.11659527625887316,0.0,0.0,0.10569618208901542 fitness,__ihavenoname__,2019/01/12,"can anyone give tips on how to last longer while jumping rope hello, I've been a couch potato for past 4 years before that i was capable of running for half an hour but now I can't continuously jump rope for more than a minute, I am worried about my health now I am just 21 years old. ",3.654,4.1781544,4.616666666666667,88.68000000000002,71.66666666666666,7.333333333333332,23.333333333333336,7.1686216300943375,0.579333333333333,224,5,51,2,4,73,49,60,0.052000000000000005,0.914,0.034,-0.25,0,0,0,0,0,0,3.0,0,0,0,0,5,0,0,0,3,0,6,1,0,1,0,3,7,3,0,0,2,0,0,0,0,0,1,0,1,0,1,0,0,0,0,0,0,3,1,0,0,1,2,0,5,0,8,5,1,14,0,0,0,0,2,1,0,0,10,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256749087564136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27463721392447543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309612038560053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34306907640193585,0.0,0.0,0.0,0.0,0.0,0.0,0.3178445882747422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630850315126523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386727397034648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081022201412354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277691695510703,0.0,0.0,0.0,0.0,0.4156819498090295 fitness,Kingboomber,2019/01/12,"Newb in need of some advice after first time in the gym So i went to the gym for the first time recently, mainly worked on my arms and legs, and seems i pushed it a tiny bit when i went, because now my arms are kinda crampy when i stretch them out (dw, i stretched plenty before and after). Right now i'm going on Mondays, Wednesdays and Fridays, i went Wednesday, but my muscles were so sore i thought it might've been better if i rested until it stopped 'burning', however now i have friends telling me i should: -rest until i don't feel pain -not rest and do light exercise -not rest and go to the gym again, not resting as it'll be worse for my muscles in the long run Which one is it??",5.320585106382978,4.913960163120572,5.343324468085108,88.14562500000002,67.93617021276596,7.901063829787233,30.39095744680851,6.6274283507984215,1.4259425531914889,537,18,117,3,8,168,92,141,0.077,0.8390000000000001,0.084,0.2619,1,0,0,0,0,0,18.0,0,0,1,4,9,3,0,0,6,0,10,6,3,0,0,20,20,15,0,3,5,0,1,0,1,2,3,0,0,0,6,7,0,1,3,4,0,7,4,1,0,3,6,2,17,2,16,11,8,36,0,0,0,0,3,9,0,4,20,83,23,1,0.0,0.0,0.0,0.0,0.0,0.18335983788342924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143837281178612,0.0,0.15966799516632896,0.0,0.0,0.1659525140103746,0.20485450683996856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948765262384364,0.0,0.0,0.0,0.0,0.3192133271640097,0.0,0.0,0.14497035788872698,0.0,0.0,0.0,0.21328050676665336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16605567784018105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990566062975805,0.0,0.0,0.0,0.0,0.0,0.13913283535552268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714985992313954,0.0,0.199662409070458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527206659081089,0.0,0.0,0.16024371089063727,0.0,0.0,0.0,0.0,0.0,0.1708205964986353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687561439902134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400581084122273,0.0,0.0,0.0,0.0,0.0,0.0,0.14896536414975006,0.2188290264563496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218330532474794,0.0,0.0,0.0,0.0,0.0,0.13660430493561,0.0,0.19122140072220087,0.0,0.0,0.0,0.0 fitness,evenblackercoffee,2019/01/12,"Is my workout plan good? So I have this plan. Please tell me if this combination in any good: Monday - Chest + biceps Tuesday - rest Wednesday - Back + triceps Thursday - off Friday - shoulders + legs I’m really not sure where to put shoulders and also when and how often should I do workout on my stomach. I’m 5ft 8 and 134 pounds. I try to eat more and drink a gainer to gain weight. ",2.1759740259740283,4.112506857142861,3.564935064935068,89.09597402597406,77.83116883116884,5.43896103896104,23.98701298701299,6.18269132825596,0.6031610389610389,296,10,60,2,7,97,59,77,0.03,0.816,0.154,0.8504,0,0,1,0,0,0,14.0,0,0,0,3,7,3,0,0,1,0,4,10,7,1,1,10,6,9,0,2,2,0,1,0,0,1,0,0,0,0,2,4,3,0,0,3,0,1,1,0,0,0,0,1,6,3,6,5,2,11,0,0,0,0,1,4,0,2,6,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22408435257781326,0.0,0.0,0.0,0.19055284829015096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21546469060395304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744997560288598,0.0,0.2867254457897995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700547911597632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307587143917053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816890941923881,0.0,0.0,0.0,0.0,0.17951011519863405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640952179444556,0.0,0.0,0.0,0.24491645561652356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19024463530150013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412210779585997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,namnieksrihis,2019/01/12,"Where Can i get Dip Belt for decent price (EU)? Hello, i really need dip belt because one guy broke it in our gym and they don't give a flying fuck about the belt and don't care investing in one so i decided to buy my own. where can i get those? i don't want to ship from aliexpress because now they are shipping for more than 2 months in last 6 months so that's really annoying. Im from Latvia, Europe if you're wondering and i really need your help guys. Thanks already ;)",1.6730303030303055,3.484643979797984,3.241414141414144,91.41545454545457,78.89898989898991,7.228282828282829,20.090909090909093,8.167268648758528,0.7699575757575756,370,9,83,7,9,122,68,99,0.101,0.787,0.112,0.2656,0,0,0,0,0,0,11.0,1,1,2,0,6,5,2,0,2,0,6,1,0,0,0,9,16,6,0,4,1,0,0,0,0,0,0,0,0,2,3,3,0,0,2,1,3,0,3,3,0,2,0,0,11,2,11,16,2,9,0,1,0,1,9,5,1,2,4,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21869301191682647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24161345931982456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020544416605614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832112457713,0.2070783830362388,0.19010923170663305,0.0,0.0,0.0,0.0,0.0,0.3924523519547624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283372262550475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140649367626404,0.0,0.0,0.0,0.0,0.0,0.0,0.1615405313275138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163656405871663,0.0,0.0,0.2938911522501265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26857943882022955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380871372178488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18245455914834607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168898032804836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214914271338998,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GucciLouis3BoxLogos,2019/01/12,"Parents won’t let me go to the gym, can I sign up for one by myself at 16? Hello, I’m currently trying to go to the gym frequently to improve my physique, but my parents are against and have stopped paying for it. I have my own job and can pay for a gym. Can I sign up for it myself and not tell them about my age at all? Also, can my parents figure out if I’ve been going to the gym? ",3.2168604651162767,2.5115209186046528,5.113348837209305,89.0374651162791,72.37209302325581,7.8102325581395355,27.66511627906977,6.742157984588678,1.070491162790697,293,9,72,2,5,102,52,86,0.054000000000000006,0.922,0.024,-0.3695,5,0,0,0,0,0,9.0,0,0,1,0,2,0,0,0,4,0,10,0,0,0,1,12,14,6,0,1,3,3,0,0,0,1,0,0,0,0,2,4,0,1,1,4,2,3,2,0,0,1,1,0,12,0,17,11,2,12,0,0,0,0,6,5,0,1,4,55,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18319192057830144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905673521075942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22732249134207555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23424563593132716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15522776354917092,0.0,0.0,0.0,0.7630850583908293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915177161286873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002224402082752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555275043512832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maecenas23,2019/01/12,"How much strength do strength athletes retain after they stop training completely? Say, someone like Arnold Schwarzenegger or Hafthor Bjornsson ceases to train completely and starts leading normal moderately active life, how much strength will be left after years of inactivity?",15.701463414634151,16.31408804878049,10.824512195121956,53.96896341463415,46.5609756097561,12.102439024390245,54.64634146341464,11.20814326018867,6.875282926829268,234,14,25,4,2,64,35,41,0.042,0.665,0.293,0.922,0,0,0,0,0,0,4.0,0,0,1,4,2,4,0,0,0,0,3,1,0,4,0,9,4,4,0,1,1,0,0,1,0,1,1,1,0,0,0,1,0,2,0,0,0,1,0,0,0,0,0,1,1,4,4,2,2,7,0,0,0,0,2,1,0,1,6,14,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5954527112053085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085230580778848,0.0,0.20056914235970896,0.1387283719848147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41748612246909095,0.0,0.0,0.0,0.0,0.0,0.27822022752619685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258161603894894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405981425987685,0.0,0.0,0.0,0.2009881457741504,0.0,0.0,0.2374030342100867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828607446231421 fitness,buckey5266,2019/01/12,"Using voice commands to record your weight in the mornings I record my weight daily to get the most accurate measurements possible. At first I used pen and paper, but keeping track of the paper and trying to locate my pen every time I lost it got annoying. So to make the morning routine just a little bit easier, I wanted to just people able to step on the scale and then be able to say ""Okay Google, record my weight #."" and have it automatically inserted into a spreadsheet on Google Sheets. You can do this with Google Home, or if you don't have that you probably have google assistant on your phone so you can do it that way also. I'm sure this works just as well with Alexa too. &#x200B; **Instructions** 1. Just go to [https://ifttt.com/discover](https://ifttt.com/discover) 2. Create an account 3. Go to ""My Applets"", click ""New Applet"" 4. Search for Google Assistant, or an alternative service such as Alexa 5. You will be able to choose the type of phrase you want to trigger it. For my example, just pick ""say a phrase with a number."" Type in the phrase you want, I just use ""Record my weight #."" 6. Now choose the service you want to run when this is triggered, in this case we want ""Google Sheets"" 7. Choose ""add row to spreadsheet"" 8. Format it how you want 9. Click ""Create Action"" then ""Finish""! You should be all set. You can now just say ""Record my weight #"" and the weight as well as the current date will be inserted into the spreadsheet. &#x200B; Just wanted to share in case someone else might find this useful. &#x200B;",3.341613663133096,6.098849904593643,3.349777385159012,87.84815253239105,78.22261484098941,5.893474676089518,21.094110718492338,7.1686216300943375,0.6173416725559484,1205,33,227,15,30,366,143,283,0.022,0.865,0.114,0.9705,1,0,0,0,0,0,84.0,1,13,0,3,19,7,1,0,17,1,18,6,0,9,2,50,37,20,0,9,12,0,6,0,0,4,0,4,1,0,12,12,6,1,4,0,1,5,1,2,2,1,2,12,26,5,35,27,3,29,0,1,2,0,19,11,0,5,11,141,38,10,0.239111783873985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06373920239177258,0.0,0.25907751792761463,0.2905469894958553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08701604619377487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0665824044242523,0.0,0.0,0.0,0.0,0.0,0.0,0.06715399690683584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07284794619520485,0.06779612040430008,0.0,0.0,0.0,0.0,0.04164201269974148,0.0,0.09059515807253828,0.0,0.06374651228039452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07994953840292872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07084451334334223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07988427478709008,0.0,0.0,0.0,0.0,0.08700625267149545,0.0,0.0,0.0,0.053202990823105326,0.0,0.0,0.0,0.0,0.0,0.0,0.08455327205614037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07697855028844322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05525666798562683,0.0,0.0,0.0,0.0,0.08985420303740223,0.0,0.0,0.08593431501286608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901512877808575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06753287950978676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07512000884316816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04647600135431667,0.0,0.0,0.0,0.0,0.05411373518023982,0.0,0.0,0.0,0.0,0.2753544119122145,0.0,0.0,0.32908009237034197,0.0632652681005855,0.0,0.582347471337775,0.14332680658235597,0.0,0.0,0.0,0.0,0.0,0.0,0.05802540882262081,0.0,0.0,0.0,0.0,0.2905469894958553,0.0 fitness,senrim,2019/01/12,"What to pair with legs on leg day Fast question here. I am doing the upper/lower split. Which means i am working 4 times a week. But i feel like ""upper"" day has so much to do and second day its ""only"" legs and a bit of core. Is that a way to split it differently without changing number of working days in a week? Or is this how is suppose to be and i should just get over the fact that upper day a bit longer and leg day is shorter.",1.9764055299539152,2.899408053763445,3.675299539170509,92.37580645161295,75.98924731182795,5.744393241167438,21.88786482334869,5.288315135182226,-0.03728448540706618,331,8,77,1,7,111,61,93,0.015,0.956,0.03,0.3134,2,0,0,0,0,0,11.0,0,0,0,2,4,1,0,0,7,0,11,4,4,1,1,15,14,8,0,1,4,0,1,1,0,1,0,0,0,0,7,5,0,0,3,0,0,0,1,0,0,1,0,1,4,1,11,12,3,16,0,0,0,0,1,5,0,2,11,52,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779127675842814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830936082037397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6697260723240874,0.0,0.0,0.0,0.0,0.1808297053385123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751345323722852,0.1236469804244854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042612802755064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08455718377639075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18853271607790534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12723226790831155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163364229773972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938870062651155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092319213715976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738128543907713,0.2776655142372341,0.0,0.0,0.0,0.0,0.0,0.0,0.166841046248601,0.0,0.25200573684460026,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eng_gym_2828,2019/01/12,"Opening A Gym Hi All! I'm planning on opening a small to medium gym in the Bay Area. Has anyone else also opened a gym of such size or in the Bay Area? If so, what are some tips/suggestions/pain points that you've encountered when opening the gym, and even currently? \*Not limited to only the attributes stated above. Any info helps! Thanks!!",1.1381818181818204,3.7702106969696985,2.1809696969697008,91.18145454545456,93.54545454545456,5.064242424242424,20.236363636363638,6.742157984588678,0.6430654545454546,270,9,51,4,10,85,52,66,0.029,0.862,0.108,0.7293,1,0,0,0,0,0,14.0,0,0,0,2,5,1,0,0,7,0,2,0,0,1,1,13,4,6,0,1,3,0,0,0,0,0,0,0,0,0,2,5,0,1,1,4,0,0,1,0,0,0,0,0,0,1,6,4,2,14,0,0,0,0,2,11,0,3,2,28,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886414532937181,0.0,0.0,0.0,0.24544976223017326,0.0,0.0,0.0,0.0,0.2523757741301649,0.3698229493330195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301516825684141,0.0,0.0,0.0,0.0,0.23839570312381675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419286848174296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745091047759249,0.3840627682858277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412024431640641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33230260103564985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lukasthomas12345,2019/01/12,"Fitness people, when do you shower? Fitness people &#x200B; When do you shower? I always try to shower right after my workout which is in the afternoon. Alot of people say its gross not to shower at night before bed because you're getting into your bed dirty? I've always been a morning/afternoon shower guy. Am I doing it wrong? &#x200B; Ps... my workout is usually around 11 am or Noon. So I shower after that. I dont usually shower before bed and showering twice is a little too much for my skin",3.4302083333333333,5.802270770833335,5.040833333333335,77.92083333333336,75.66666666666666,6.3500000000000005,25.25,7.3871296695380915,1.6618,398,14,63,5,9,134,62,96,0.106,0.85,0.044,-0.782,8,0,0,0,0,0,21.0,0,3,0,0,5,2,0,0,4,0,10,1,1,0,0,6,11,5,0,0,2,0,1,0,0,0,0,1,11,1,4,3,0,0,0,2,0,0,2,2,0,1,1,2,10,0,10,10,2,17,0,0,0,0,5,8,0,2,9,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612208883014608,0.34015081060623986,0.38146804395366535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973532734695482,0.0,0.0,0.0,0.0,0.0,0.09568659757026343,0.0,0.26713742329833345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396602235341486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08200961138038575,0.0,0.0,0.0,0.0,0.0,0.0,0.15542358597370382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732376765578088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538997714274232,0.0,0.0,0.0,0.0,0.14730439150547414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32646677529861995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405032105054945,0.0,0.12482772568199155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657137118879287,0.0,0.0,0.0,0.0,0.0,0.3457574584163933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17162051547470472,0.38146804395366535,0.0 fitness,madmax299,2019/01/12,"Beginner gains slowing down I've changed up my diet and been lifting seriously for 5 months, since August and enjoyed some serious beginner gains. My scale says I'm down 30 lbs but I've gained can lot of muscle. Lots of strength and hypertrophy gains while technically doing a cut. I'm not sure if I need to change things up and my body is now used to everything or the beginner gains are over. I'm hoping to get some criticism and maybe revision of my overall plan. My goal is body recomp. I've reached good muscle size so I'm thinking I should focus more on cutting now. Is it possible to go from 18-20% bf to 12-15% in 4 months? I've been operating on a 500 calorie deficit and doing keto. I do a 5 day split and my lifts are all skyrocketing. Not as much lately but still good gains. I do 1 or 2 high volume lifts and 2 to 4 secondary lifts. Usually 3 or 4 sets with 4 to 8 reps with 2 kin rest periods. I do 30 minutes of running at about an 8:00/mi pace after lifting. I spend around 2 hours in the gym. The scale stopped going down and it doesn't look like I'm losing any more fat in the mirror. I still look like I'm around 18% bf so there's plenty left to lose. Can I possibly still be gaining muscle and just not shedding fat as fast? Maybe I'm at some equilibrium of muscle gain and fat loss. That would explain why my weight is staying the same, but not why I don't notice changes in the mirror. Is my body just adapted to my routine now? Do you see any room for improvement or changes I can make to reignite my cutting? ",1.9990618002686984,3.739187257053292,3.6494525302283938,89.18974529780566,77.6833855799373,6.814196148678907,25.185960591133004,7.7094869923839395,1.2249954321540528,1201,44,262,18,28,400,170,319,0.111,0.742,0.147,0.9423,0,0,0,0,0,0,31.0,0,1,0,14,14,16,3,0,10,0,23,8,6,2,2,46,42,24,0,5,14,1,1,2,2,2,3,1,1,0,4,15,5,1,2,1,1,3,6,8,0,0,2,5,21,8,40,37,11,46,0,3,3,0,6,19,0,11,24,144,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435218584234939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878800584061344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516449803120032,0.0,0.0,0.0,0.0,0.0,0.0,0.4465277642588707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06805518970019069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948394762057006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05513269574899321,0.0,0.11994509781166768,0.1770194930001565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149343880543387,0.0,0.1048105889354525,0.10392131841370046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11903731157877853,0.0,0.11465371752162792,0.0,0.0,0.10310881574217352,0.0,0.0,0.0,0.17722961280829966,0.2361119874724068,0.0,0.1794279394047254,0.0,0.0,0.0704390617988778,0.0,0.2120290097805272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16845882561170286,0.0,0.07757335262553916,0.0782457890715311,0.0,0.0,0.0,0.0,0.0,0.0,0.12014143192729955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23792819398761256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08391807868888422,0.0,0.0,0.08409012660239218,0.0,0.0,0.0,0.0,0.08729174829314998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247609628615453,0.2528182982187695,0.08822400695973051,0.0,0.0,0.0,0.0,0.0,0.09945649414390052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010642449097662,0.06761645175387522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114011325870257,0.11622138208531603,0.0,0.0,0.0,0.0,0.1285015775972984,0.0,0.0,0.1904406225631526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496225680156518,0.0,0.0,0.0 fitness,OleOleMax,2019/01/12,"Bulking and then taking a small break from gym So I’ve took a little knock to my wrist, so I think it’s best if I take a few days/week off the gym. Not only because of the injury but also have exams all this week. My currently surplus at the moment is probably around 300, should I still carry on with this? Or go back to maintence till I go back to gym?",1.0413345864661636,2.749828434210528,2.928496240601504,93.40447368421052,80.44736842105263,5.395488721804512,18.75187969924812,6.18269132825596,-0.1941593984962404,275,6,62,2,7,92,58,76,0.028,0.928,0.045,0.2941,1,0,0,0,0,0,7.0,0,0,0,1,7,1,0,0,6,0,3,1,1,0,1,10,9,9,0,2,4,0,0,0,0,1,0,0,0,0,3,3,0,0,1,3,0,3,1,0,0,0,1,0,6,1,11,7,3,18,0,0,0,0,0,6,0,2,8,44,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19732096294751866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21965433394488276,0.0,0.0,0.0,0.3794615709849497,0.0,0.15041275714452526,0.0,0.0,0.0,0.258942441453995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28046042558517154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473021536803457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876598121099664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660315967612876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970499525971667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710413261634893,0.0,0.0,0.0,0.0,0.0,0.0,0.15810349219296202,0.0,0.0,0.0,0.0,0.0,0.0,0.2741414896324709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39584605668904493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ogaman,2019/01/12,"How far can I go with resistance bands? I can't make it to the gym nearly enough to make serious progress, usually just twice a week. But I got some resistance bands for Christmas I can take with me and work out at home or on the go. How much good will they do for me? ",1.4573684210526316,3.0601189473684234,2.726175438596492,95.82189473684211,78.82456140350877,7.3670175438596495,21.92631578947368,8.238735603445708,0.8284484210526322,208,6,51,4,5,67,43,57,0.023,0.867,0.109,0.6966,0,0,0,0,0,0,5.0,0,0,1,2,3,2,0,0,3,0,5,0,0,4,0,12,11,5,0,0,3,0,0,0,0,1,0,0,1,0,1,4,0,0,0,3,0,2,1,1,0,1,1,0,7,1,10,9,3,9,0,0,0,0,3,5,0,2,2,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270202024230117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35973869334635283,0.2654579564756318,0.2531270712588741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174666625746725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225209118901794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326575826869079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379621323989904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485705451332901,0.0,0.0,0.0,0.25387029721307025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304094964327347,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DelcoreXD,2019/01/12,"Incomplete Foot Fracture, 5th metatarsal, can I still lift? I fell down the stairs and partially fractured my 5th metatarsal. Fortunately, I can still walk and function pretty normally unless I apply heavy pressure on my foot. I usually do PPL, but I’ll obviously need to readjust my lifting habits if I wish to continue while my toe is partially fractured. Any advice if I’m still interested in weightlifting? ",6.577230046948358,9.27619181690141,6.309507042253525,70.9030399061033,67.45070422535211,9.8037558685446,38.593896713615024,10.125756701596842,4.724378403755869,333,19,50,9,6,104,50,71,0.023,0.841,0.136,0.8385,0,0,0,0,0,0,9.0,0,0,0,0,3,2,0,1,1,0,4,3,3,0,1,11,7,7,0,5,4,0,1,0,0,0,0,0,0,0,0,2,0,0,0,1,0,2,0,1,0,0,0,1,10,1,6,7,0,12,0,0,0,0,0,4,0,3,6,30,10,0,0.0,0.0,0.0,0.0,0.0,0.2793403303296599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943954701810072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21196251391006635,0.0,0.0,0.0,0.0,0.2800833562403653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908236865264485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6848675524752637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148358091754354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287263595470193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpaceCadetSuzy,2019/01/12,"Lost 20 pounds in 5 months doing basically nothing and now I’m struggling to lose weight these past 4 weeks on a fitness regimen. Help! Long story, sorry guys. I’m 5’9, 21 years old and female. Came back from university (my diet was tragic there) and I weighed 182 pounds around July. Back then I wanted to lose weight but I didn’t really put in the work or watched what I ate. I did, however, get a job that I had to walk to everyday and required me to walk around a lot so I was able to burn extra calories that way. I still didn’t eat great though. I didn’t get serious about weight loss and fitness until early December but when I weighed myself I was 161. I was shocked at this because I really didn’t try for it and than made me believe I could lose the rest of the weight I wanted to lose fairly quickly if I put in the effort. So I calculated my BMR for my weight , started eating 200-300 less than that, eat low carb meals and do IF, and do YouTube HIIT/strength exercises. This on top of all the walking I do. It’s been 5 weeks of this and I’m still at 160. I have my off days where I slip on my healthy eating for sure, but overall I am living a much healthier life style than I was a few months ago and I still can’t lose the extra weight. I don’t get how I could lose 20 pounds in five months sitting on my ass but I’m struggling to lose a pound doing so much 😭. I need some help. ",2.0071214689265524,3.3781245186440683,3.523750000000004,91.69183968926555,76.6949152542373,6.543785310734464,22.80014124293785,7.1686216300943375,0.5812175141242939,1083,31,248,12,24,358,153,295,0.168,0.7509999999999999,0.081,-0.9698,2,0,0,0,0,0,28.0,0,0,0,13,18,17,0,2,12,0,23,18,1,2,2,32,38,25,0,7,7,0,6,0,0,0,2,0,0,1,10,13,15,1,0,1,0,6,6,15,0,1,16,7,35,2,33,20,10,50,0,11,1,1,3,18,1,5,24,157,45,3,0.07183511242774351,0.0,0.0,0.0,0.0,0.0,0.0636774928845298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12789695997788095,0.0,0.0,0.0,0.1104735346801396,0.0,0.04379001778654466,0.0,0.0,0.08093357241653071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08216023152503098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470898399451067,0.0,0.0,0.0463277047453174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940210146762373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259264407570742,0.0,0.0,0.0,0.0,0.07919846505181191,0.0,0.0711280552037535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962991232822686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07128526474485104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050739264324377926,0.0,0.0,0.06343172035396652,0.06357181397939407,0.0,0.5625558126755735,0.07841651098886142,0.06107164373813749,0.0,0.0679721202794857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720143041786279,0.0,0.10561414617672576,0.0532648256457673,0.0,0.0,0.0,0.0,0.0,0.0689277277781158,0.0,0.07537886652634387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685747431246791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442825796213762,0.0,0.0,0.0,0.0,0.09203882492878544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08041352713558184,0.05084526230965142,0.0,0.17210284073398066,0.0,0.0,0.15019531316910906,0.0,0.0,0.0,0.06770374332951279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07057763323347081,0.0,0.0,0.0,0.0,0.0,0.0,0.048771325957816115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08474042098693793,0.05701936859588641,0.11524358832470068,0.5248548866701743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05229681739945708,0.0,0.0,0.0,0.0,0.0,0.0462594571967917 fitness,CaptainPoverty,2019/01/12,"A friend of mine cant seem to lose any more weight despite eating nothing but salads. What could be the reason? A friend of mine has lost a lot of weight over the last two years. He accomplished it by eating better for the most part. He eats steamed vegetables for the most part. But he's stopped losing weight for the last few months. He is still overweight, but yeah. Any idea whats up? His age is around 40.",1.1653658536585354,3.68016212195122,1.2787317073170712,100.4998048780488,86.3170731707317,4.255609756097561,16.736585365853657,5.6839178017228535,-0.7561551219512195,322,7,71,2,10,95,56,82,0.123,0.682,0.195,0.7869,0,0,0,0,0,0,10.0,0,0,0,5,2,6,0,0,8,1,6,9,0,1,0,12,8,3,0,1,3,0,3,0,2,0,1,0,0,0,3,1,9,1,3,0,0,0,1,3,0,1,1,3,3,3,11,5,7,10,0,3,0,0,7,3,0,4,7,43,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061277467679766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124762665536143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239507414078873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189787940677398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302234258069099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21655813350740952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582115959778177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284809075964109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31358262470214404,0.1529896087398261,0.11914999485150347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186590154752736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447711420872913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303536251756018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14409690903928046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758673594073866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11192347944275964,0.11717116085605625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369055840843852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5119925813089381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025160859374587 fitness,Fidodo,2019/01/12,"Are body-spec DEXA scans worth it? I want to accurately figure out my body composition so I can better inform what my diet and fitness goals should be. I have no idea what my body fat percent is and I think I'll be able to better decide how to tackle it if I know what it's around. I looked up DEXA scans and body-spec came up and the prices seem really reasonable at $45. It actually seems almost too reasonable. Are they a good company with accurate results? I'm fine with the price, I just want to know if it's worth my time and how much I should trust the results.",3.0075894538606387,4.266041152542375,4.423333333333336,86.70179849340867,73.91525423728814,7.956308851224105,22.433145009416194,8.515128840125781,1.122347269303201,448,11,98,8,9,149,71,118,0.019,0.782,0.199,0.9518,0,0,0,0,0,0,11.0,0,0,1,3,6,5,0,0,4,0,9,4,3,6,0,33,19,10,0,6,3,0,0,0,0,2,1,0,0,0,8,10,2,0,11,0,4,1,1,0,0,0,1,3,13,5,11,14,2,8,0,0,3,0,2,6,0,5,1,59,21,1,0.19018364804169408,0.0,0.18559180616764304,0.0,0.0,0.0,0.0,0.0,0.1904414515427149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693037680319811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364039631653061,0.0,0.42250231827981377,0.0,0.0,0.0,0.21751942785775935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951702077530788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146941894058705,0.0,0.0,0.0,0.0,0.0,0.0,0.20903991846326828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970636537929928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980686412165325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183651486614006,0.3910809304574276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462721007577509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186200238598563,0.0,0.0,0.11089761458949568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22435048620680545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sherie_khan,2019/01/12,"Beginner core and abdominal exercises Hej everyone, A couple of years ago I have had a lumbago and the dokter said I need to work on my core stability. I didn't do it because the pain was gone. But since then every once in a while the pain comes back. Yesterday when it came back ever so slightly I had enough. Last month my wife gave birth to the most beautiful little girl and I am scared that lifting her will give me another lumbago or worse. I don't know which exercises are the best for me, so I am reaching out to you. I am looking for easy to do home exercises. There is a gym at 10km from here, but I have never set foot in a gym, going there is another battle. Physically I am not that strong. I am 185 cm high and weigh 92 kg. I work in retail and work 50% behind a desk and 50% on the shop floor. Thanks for the advice!",2.7570253445975967,3.863874635838152,4.8104046242774565,84.27682525566921,74.3179190751445,8.560071142730104,24.29035126722988,9.057496981413335,1.6374449977767904,644,19,143,14,13,223,110,173,0.092,0.8340000000000001,0.07400000000000001,-0.4605,0,0,0,0,0,0,18.0,0,1,0,5,9,7,1,1,13,0,18,7,1,0,2,18,29,14,0,1,4,1,0,0,0,1,5,1,1,1,5,9,1,0,1,6,2,4,4,4,0,0,8,2,18,3,17,20,3,29,0,0,1,0,7,10,0,2,14,96,23,4,0.0,0.0,0.0,0.0,0.0,0.15468276013071028,0.14031780373456895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331969468011624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434361507482957,0.0,0.09649436312525496,0.0,0.0,0.0,0.16611945986864274,0.0,0.0,0.0,0.0,0.0,0.0,0.18104580943256413,0.0,0.0,0.0,0.13635599614202545,0.0,0.0,0.0,0.0,0.17514895524902066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635596945271676,0.0,0.0,0.14318570350228085,0.13336925949720296,0.15125640264507714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184972964176174,0.08996195090910923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724597255739665,0.15878147578817287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08699407132186786,0.12903048309680618,0.0,0.0,0.0,0.0,0.0,0.0,0.1586518608654962,0.0,0.0,0.13292683084168316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263485117472805,0.0,0.0,0.11737276410162488,0.12208585087088145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857761183380954,0.0,0.0,0.3368712896550451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150573546410861,0.0,0.15847959649042714,0.0,0.0,0.0,0.0,0.0,0.0,0.13094217467810146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573556070826266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34571907093325865,0.0,0.1613147917297746,0.0,0.0,0.0,0.10193594536734783 fitness,yodolayer,2019/01/12,"Small calorie intake (I apologize in advance if this has been asked before) but I was wondering if I were to not bulk or cut but be eating a normal calorie intake 1800-2100 would I still be able to get bigger muscle wise? Like would my muscles still show? Or would I have to be eating a lot to get bigger muscles? I’m 6’2 M 158lbs rn so pretty skinny ",0.15958333333333385,2.547615791666672,2.2957777777777792,91.42700000000002,92.47222222222223,3.9911111111111115,16.92222222222222,5.6839178017228535,-0.32518777777777785,275,7,54,2,10,92,49,72,0.0,0.773,0.227,0.9519,0,0,0,0,0,0,6.0,0,0,0,1,3,3,1,0,2,0,11,3,1,0,0,13,16,7,0,6,7,0,0,1,0,3,0,0,0,0,1,0,3,0,1,1,0,1,1,1,0,0,3,0,6,2,5,7,1,7,0,0,0,0,2,4,0,6,3,36,7,0,0.2287947690127866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21389222400341468,0.0,0.0,0.0,0.0,0.0,0.0,0.19468749689888645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682283347535645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390716473066668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177756726946887,0.0,0.0,0.0,0.0,0.0,0.0,0.1945131308363052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241702959034256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327665332902182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36543159615972587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481181672629475,0.0,0.0,0.0,0.4875877183922074,0.0,0.0,0.0 fitness,Spooderfyre,2019/01/12,"18/M looking for a good basic routine to get in shape Currently 6'4 and weigh about 190 lbs. I've been wanting to get back into shape for awhile now and am finally committing to it. I have access to a gym but have absolutely no idea what my goals should be or where to even start. If any if you with much more knowledge than I are able to give me come guidelines itd be greatly appreciated.",3.4290416666666697,4.6910744875000026,4.655000000000001,85.4366666666667,72.875,7.833333333333335,27.083333333333336,8.344100000000001,1.6493333333333338,309,11,66,5,6,102,64,80,0.04,0.86,0.1,0.5789,1,0,0,0,0,0,5.0,0,1,0,1,5,2,0,0,2,0,9,1,0,0,1,14,16,6,0,4,4,0,0,0,0,1,0,0,0,0,3,5,1,0,2,1,0,1,1,0,0,0,1,1,5,2,13,11,2,11,0,0,1,0,2,5,0,3,5,44,8,1,0.2919544995026763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19853907120819986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22449498884180175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514929499034652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19283319343305488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198218835819877,0.0,0.0,0.0,0.0,0.0,0.0,0.3050683520251176,0.28006935910521563,0.0,0.24487758249543665,0.0,0.32188086639162605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295810931147043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24516824896261746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21462014984972605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20664689742955647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220232808692978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rlhilburn,2019/01/12,"Don’t get discouraged! If you’ve been working on a program and feel like you’re not really, truly getting anywhere. Go back to an old exercise and see if you’ve improved on that one. Even though you may be plateauing on one exercise and don’t feel like you’re getting stronger doesn’t mean you aren’t improving and getting stronger elsewhere that you haven’t tried in awhile! I’m fairly new to lifting. In the past I’ve worked out for two weeks and then I’d lose it. Generally my workouts consisted of the different weight machines and free weights and I would do my best, but rarely with a set program. I started the Strong lifts 5x5 program 1.5 months ago and I’ve started hitting walls with a couple of my lifts and it’s got me a little down. I was hoping to make it higher in weight before I starting failing. I’m taking the steps lined out with the program, but at the end of my workout today I decided to go do a couple of exercises that I haven’t done since I started 5x5. I was able to do more reps and at a heavier weight on those workouts than I had been able to do last time! 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Anyway, title plus some info on me. M, 24, 5'6"", 220 lbs I've always been a heavier guy on the scale, but I've never been out of shape. I played three sports in high school, two in college, and have maintained an active lifestyle since as well. However, a little over a year ago, I was in an accident that broke my ankle in 3 places. Surgery, plates, screws - I got the whole nine. I was basically bedridden for 6 months. I got super depressed during this time and essentially ate my feelings alone in a room. Once I started PT, I had ballooned to > 250, but the problem wasn't necessarily the weight but the significant loss of muscle which was replaced with a significant amount of fat. All in all, it was about 10 months until my PT declared me fit enough to get back into lifting and playing sports (October). Once I had that control back, I began reworking the poor eating habits I had picked up and got back to my normal gym routine, albeit with a lot less weight. I lost about 10 lbs, and once I felt semi-regular again, I decided to take it to the next level and really develop a plan. I created my own split & diet and have been tracking everything myself. In the last month and a half, I'm down to 220, but more importantly I can see my muscle coming back and feel my strength increasing pretty quickly. This is where my questions about tdee come in. I work a 7 day split that consists of ABC/ABC/rest. I dont put any hard caps in my diet, but I try to hover around 1600-1800 kcal, 1g protein/lb bw, and ""limit"" carbs (I still eat fruit but I avoid bread, cereal, etc). I like my plan and it has been working for me, but I was concerned about its long-term sustainability. So, I took a peek at my tdee recommendations and, for someone with my stats and exercise regimen, it said my maintenance intake should be between 2900 and 3300 kcal...which seems crazy high? I mean, if those numbers are accurate, or *remotely* accurate, it means I'm essentially cutting over 1k kcal/day, which is too aggressive. Like I said, my regimen seems to work for me, which is an important thing, but if it's bordering on the unhealthy then it's not something I want to prolong sans adjusting. So, in your opinions, how much emphasis should I place on tdee charts & maintenance kcals vs results and how I generally feel about my setup? Thanks in advance! And again, I'm sorry to the mods if you had to read all this crap just to delete it. ",5.235191633266531,5.856569124248497,6.05148233967936,79.45063032314631,68.17835671342685,9.283592184368738,30.223008517034067,9.354420925462401,2.51475996993988,1999,73,395,38,32,658,276,499,0.109,0.787,0.104,0.2566,1,2,1,0,0,0,92.0,0,2,0,13,23,19,5,1,24,0,27,13,2,5,4,77,56,39,0,9,17,0,7,2,0,2,2,2,1,1,22,26,10,3,13,7,1,7,5,11,1,4,24,11,51,8,59,29,16,65,0,4,1,1,6,35,2,12,25,251,73,6,0.0,0.0,0.0,0.0,0.0,0.0,0.07711527982651775,0.0,0.0,0.09009995427961297,0.0,0.0,0.0723863033632849,0.18851677540729703,0.0,0.05915916992409965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07744345302303322,0.0,0.0,0.0,0.2675732713199575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987593190108262,0.0,0.0,0.09757160823997947,0.0,0.0,0.0,0.11220837232501622,0.0,0.07492814260787381,0.0,0.0,0.0,0.0,0.0,0.07612937894051408,0.0,0.2039135597340616,0.0,0.0,0.178033962979274,0.0,0.0,0.0,0.08988846230562075,0.19404348667163035,0.0,0.0,0.0,0.0,0.0781849503621981,0.0,0.0,0.0,0.1319609358971628,0.0,0.08352825914381799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04545097941198991,0.0,0.0,0.0,0.2087320878171934,0.0,0.0,0.08613812560899406,0.0,0.0,0.07792988805452013,0.0,0.0,0.0,0.0,0.0,0.0,0.18382870356236009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709120407057057,0.0,0.0,0.0,0.0,0.0,0.0850021316357956,0.0871912353245192,0.0,0.07698729962547435,0.0,0.0,0.09496465570481616,0.07395952137864463,0.0,0.0,0.0,0.0,0.0,0.18952479297427516,0.0,0.0,0.0,0.0,0.0,0.0,0.20831428186019704,0.0,0.06395088803846126,0.0,0.0670954383705702,0.0,0.09251952313352343,0.0,0.08523603378878929,0.0,0.0,0.0,0.27793856580683424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18178124826737754,0.0,0.0,0.0,0.0,0.08850457201060957,0.0,0.08324188457514227,0.0,0.08745339226689762,0.09745362897019337,0.0,0.08701793421109404,0.0,0.055730835321654924,0.0,0.0,0.0,0.0,0.0,0.1655031771721505,0.0,0.0,0.08804296940951305,0.06932326745562313,0.15839285492543986,0.0,0.0,0.0,0.07196266028005742,0.0,0.0,0.0,0.07371006628242946,0.06697253334865708,0.0,0.1947661996725442,0.06157507862270194,0.0,0.06947383406046889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06540895641867113,0.0,0.0,0.08009274835822858,0.0,0.0,0.05779520868514381,0.055742493901784464,0.0,0.0,0.05072712973644946,0.0,0.0,0.0,0.0966539707763923,0.0590634819050959,0.0,0.08498088049071494,0.0,0.0,0.0,0.0,0.0,0.0513115465214259,0.0,0.0,0.2118714667744027,0.0782184062779627,0.0,0.0,0.09712613224633833,0.0,0.0,0.0,0.18999886106266006,0.0,0.0,0.0,0.0,0.0,0.05602153641353673 fitness,potagold4,2019/01/13,"Elliptical that will last you the longest? I searched for prior answers to this question, but all the posts are old so I figured it was worth a refresh. Hope I'm not being redundant! Wife and I are looking to get an elliptical for our home, and want to invest $1500-$2000. Any advice on how to find the one that won't break down on us in 1-2 years? I'm 6'3/210, she's 5'7/150. Should we be spending more? I really really appreciate any and all insight. ",1.545934065934066,3.9503405714285726,3.260098901098903,87.8974010989011,82.84615384615384,6.277362637362637,26.68241758241759,7.554174236665415,1.5795969230769231,356,16,73,6,10,118,70,91,0.0,0.851,0.149,0.9229,0,0,0,0,0,0,17.0,3,1,0,0,2,1,0,0,5,0,8,0,0,1,2,17,14,6,0,3,2,1,0,0,0,3,0,0,1,0,4,4,0,0,5,0,3,0,2,0,0,1,1,1,9,1,10,8,3,10,0,0,1,0,7,4,0,2,4,47,13,0,0.0,0.0,0.0,0.0,0.0,0.2535047294341327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528324822505929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371075258460652,0.0,0.0,0.0,0.0,0.0,0.13553758366815905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602219861141563,0.2576651435987027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21146401627803105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178496185262173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722203438553844,0.0,0.1757914448958856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484551075825497,0.0,0.0,0.0,0.0,0.0,0.29061264600227504,0.0,0.0,0.0,0.3323854778501236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120534055112432,0.0,0.0,0.0,0.15301415106482333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705962725339035 fitness,kwazyness90,2019/01/13,Cant decide what to do Ive been going to the gym I just started following PHAT but have been debating on starting with nsuns instead to first build my strength prior to working on hyptrophy if that makes sense? And can you add 10 minutes of HIIT to any workout? And is it better to do at the end or at a totally different time in the day? ,5.35257142857143,5.019923828571429,6.5749999999999975,79.09250000000003,67.85714285714286,9.857142857142858,34.64285714285714,9.516144504307137,3.1340000000000003,268,12,54,5,4,91,57,70,0.0,0.88,0.12,0.8654,1,0,0,0,0,0,3.0,0,1,0,4,2,2,0,0,4,0,9,0,0,1,1,11,14,5,0,1,4,0,0,0,0,0,0,0,0,0,3,4,0,0,1,2,0,2,1,0,0,1,2,0,4,2,13,12,1,14,0,0,0,0,1,5,0,2,7,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419046546218465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146091476947229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22941268097395226,0.0,0.0,0.0,0.0,0.371656077453975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150660570794247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30257882319754303,0.0,0.0,0.0,0.0,0.0,0.0,0.20216626079421915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374486660570601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035668399894118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20742564195199295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589714545965574,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dugasinho,2019/01/13,"Warm up effectiveness with time I was wondering how long after a warm up (pre-workout) do your muscles take to get ""cold""? I usually get to the gym and warm up and then workout but was wondering if it is possible to warm up at home and start working out as soon as I get to the gym. So the question is how long after I warm up will the targeted muscle group stay warm? (My commute to the gym is usually 10-15 mins) Thanks.",1.0522988505747115,3.1709880229885066,3.235172413793105,89.0854022988506,82.5632183908046,7.085057471264367,24.60919540229885,8.167268648758528,1.567588505747127,326,13,71,7,9,111,51,87,0.0,0.8240000000000001,0.17600000000000002,0.912,0,0,0,0,0,0,12.0,0,1,0,2,4,7,0,0,6,0,7,0,0,3,0,13,15,11,0,1,2,0,6,0,0,1,0,0,1,0,1,5,0,0,4,4,0,0,0,0,0,0,2,7,6,7,17,12,0,19,0,0,0,0,3,7,0,4,11,47,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297181344446291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21101135562295992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723294728641909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23715280375713055,0.0,0.0,0.0,0.0,0.0,0.0,0.2356548318988463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488960950487453,0.2242190901621964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581668819560873,0.0,0.0,0.19367409249015988,0.0,0.0,0.0,0.0,0.0,0.0,0.12266442365537952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4633705010932237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562596479808679,0.15314685263760264,0.0,0.0,0.0,0.0,0.0,0.0 fitness,quietttt,2019/01/13,"Calorie deficit & Cardio Before I ask my question, here’s a bit of myself. I’m currently 86kg/175cm, I started prepping my own meals and working out about a month ago (used to workout for half a year but stopped due to laziness/school). Before I started the weight loss journey, I was at 90kg. So according to the TDEE calculator I used before I started, it says that I needed 2500 calories to maintain my then body weight so since then I’ve been on a 1000 calorie deficit as my goal was to lose weight and build muscles. I’ve been working out 5/6 days per week and doing cardio everyday. So my question is, is cardio absolutely necessary for losing weight or is calorie deficit enough ? Cardio is pretty boring to me and I don’t really like to do them.",4.508348794063082,6.02457267346939,5.114335188620903,82.197439703154,70.56462585034014,7.250216450216451,32.41125541125541,7.686295010490155,2.3043659863945587,601,28,110,7,11,193,91,147,0.16399999999999998,0.782,0.053,-0.9388,1,0,0,0,0,0,19.0,0,0,1,6,5,5,0,0,6,0,11,10,1,2,0,14,19,12,0,1,2,0,4,1,0,0,4,1,0,0,2,6,5,1,2,1,0,1,1,4,0,1,4,5,16,1,16,15,3,19,0,3,0,0,5,4,0,3,15,66,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1111587327557536,0.0,0.0,0.0,0.0,0.0,0.0,0.13586986849180974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723122744299905,0.0,0.0,0.0,0.0,0.0,0.0,0.3201161847131549,0.0,0.0,0.0,0.13690333512067265,0.13929012682963698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08087204313006648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957078780929487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0612636643180775,0.0,0.0,0.0,0.0,0.2805790259128569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10009236232039928,0.0,0.0,0.0929818410089777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757596276538016,0.0,0.0,0.0,0.0,0.2809513736615138,0.0,0.0,0.0,0.08033387214195753,0.0,0.0,0.0,0.0,0.0,0.0,0.09972239455973103,0.0,0.12691058023301974,0.0,0.0,0.0,0.0,0.0,0.10373142832989196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26627437744244986,0.0,0.0,0.10483925953900644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21660911395024104,0.0,0.0,0.0,0.0,0.10058759112602964,0.6108092665092479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18258407126122894,0.0,0.0,0.0,0.0,0.0,0.0807529066712621 fitness,MrNewlove,2019/01/13,"Progress and future goals... 240lbs->165->200 getting back on track Hello all, Because know people really like progress pics: http://imgur.com/a/utdcpeA I've rebounded a bit, but some of that is definitely muscle since I started going to the gym right around the time I was gaining weight again. But I know it's not all good... I got sloppy with measuring my food and keeping myself honest. **My goal**: is the 12-14% body fat range by beach season :) hopefully around 140-150lbs, I'm 5'9"" How I am getting there: meal plans and prescribed workouts daily and I am posting it here looking for like minded people who also need someone to keep me honest and I will try to keep them on track as well. **Daily food plan:* 1300kcal/day, one cheat day per week allowing for dates and such, up to 1800kcal that day. http://imgur.com/a/BBQk8M4 I'll be swapping out the potatoes for mixed rice or quinoa every couple days. Any suggestions for easy to measure meals should be using for my lunches? **Workout plan**(until I get back to the gym, I recently moved and it's a lot less convenient to get there now(like 40 min total in driving) **Push-ups**, starting 3 sets of 10/day, adding 10 per set per week **Sit-ups**: starting 3 sets of 20/day, adding 10/sets per week **Treadmill**: 5.5kph for 10 min per day increasing by 5 min per week until I reach 60 minutes. Then start bumping the speed up. Anyone have suggestions for what I should be changing? Or want to be snap pals to keep eachother honest(preferably someone on the west coast so we are in the same timezone at least)",2.2836233533907944,5.202701237762241,2.2284290128476165,90.93232151569364,90.8181818181818,4.618507074321029,22.735078874613762,6.388778183573513,0.7549765165067495,1238,46,220,14,43,369,181,286,0.014,0.8390000000000001,0.147,0.9888,0,0,0,0,0,0,89.0,1,0,1,7,13,8,1,0,10,0,14,8,2,3,3,38,36,17,0,5,5,0,1,2,1,3,1,1,0,0,7,12,7,4,2,5,0,4,1,1,1,1,2,3,18,7,35,27,10,47,0,0,1,0,7,13,0,5,28,117,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813558940311958,0.0,0.0,0.0,0.06918197167494225,0.0,0.0,0.0,0.0,0.07113412332802148,0.0,0.0,0.1811279901433047,0.0,0.0,0.0,0.1564528922665632,0.0,0.0620155311853239,0.0,0.0,0.0,0.0,0.0,0.1110661565803995,0.11300249933960965,0.0,0.0,0.0,0.0,0.0,0.0,0.10762009173501494,0.0,0.0,0.0,0.0,0.0,0.11256569963805166,0.0,0.4592658680039071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857144936101208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24603204811846385,0.0,0.0,0.0,0.2126053069583548,0.0,0.0578172443591813,0.08532886687206356,0.08136522427854423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104388661928773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617000843422259,0.0,0.0,0.11181966217024726,0.0,0.0,0.0,0.0,0.0,0.0,0.09940327206554904,0.0,0.0,0.0,0.08543015111388552,0.0,0.0,0.08648981247834081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272139317910074,0.0,0.0,0.1081261463652411,0.0,0.07543377744255927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06893695661980903,0.0,0.0,0.0,0.0,0.0,0.0,0.14105779352318654,0.0,0.0,0.0,0.0,0.0,0.09743215310353873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06517280542628033,0.0,0.1004491269212067,0.0,0.0,0.08687948026795055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08415464130980525,0.0,0.0,0.0,0.17239618893407785,0.0,0.0,0.0,0.2880287435150613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05932136737348884,0.0,0.0,0.0,0.0,0.06907007210250331,0.0,0.0,0.0,0.0,0.08786470302397431,0.0,0.0,0.060004796595306414,0.0,0.3264165080040285,0.12388346415205614,0.0914702416298904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pouryour,2019/01/13,"Clothing size at end of cut vs. end of bulk; when do I switch to the other? Over the past many months I have lost around 30 pounds in an attempt to cut and see a six pack for the first time of my life. I've not reached that goal (theyre extremely faint) and am at about 145-150 pounds and 13-14% BF. I've bought a lot of new clothes for style changes and losing a lot of my gut, but I'm concerned that I'll balloon back up as soon as I try to put on muscle and relax my cut having gone from a size large down to a small (albeit a bit snug) in certain things. I like having clothing be a bit snug and fitting provided I'm in a slimmer state like now. •When should I begin bulking? I really want to see some abs first, but maybe I'm just not muscular enough having never actually done a proper cut/bulk before? I see guys that weigh 170+ with great abs for ex. •What size clothes do I buy? For ex, I need some new undies and am afraid mediums will either A) be too large in the end, or B) end up too tight once I get closer to an end goal of decently muscular and cut. &#x200B; THANK YOU I'M STILL A NEWB",2.5124869694713325,3.2642128523206746,3.638620004964016,93.80622486969472,74.48523206751055,6.757905187391413,22.801935964259123,6.794906146795322,0.3482431868950111,854,21,205,7,17,277,139,237,0.056,0.8320000000000001,0.112,0.9575,0,0,0,0,0,0,31.0,0,1,0,7,10,13,4,1,17,0,13,6,3,0,2,28,28,14,0,3,8,2,1,2,1,2,2,0,0,1,5,10,1,1,0,1,2,2,3,7,0,3,4,4,14,6,33,20,8,37,0,2,3,0,5,15,0,5,21,113,19,2,0.0,0.0,0.11943527046841515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326098307900256,0.1487176016730317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089533085741739,0.0,0.0,0.0,0.09411058023088734,0.0,0.0,0.0,0.10414512444682557,0.0,0.0,0.0,0.2672370012051192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947270109174142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252477622298195,0.0,0.0,0.0,0.0,0.0,0.0,0.5420073589595111,0.12646188914031858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082102405554078,0.0,0.0,0.0,0.0,0.06394387635840733,0.0,0.0,0.0,0.0,0.13493572955734548,0.0,0.12118563174974115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644788310397047,0.11958742948642676,0.0,0.0,0.0,0.0,0.1369234310835336,0.13360346204565154,0.2081036999310718,0.0,0.0,0.0,0.12408454667936865,0.122957499190026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09769076380229363,0.0,0.0,0.09075085108725832,0.09439493869848474,0.2364106143180833,0.0,0.0,0.0,0.0,0.0,0.0,0.13034166712585668,0.0,0.0,0.0,0.0,0.0,0.0,0.11683538294186215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303604838848875,0.0,0.0,0.0,0.0,0.07840635535828687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925876515946189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774104568878056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268053767995526,0.0,0.0,0.08131067198292931,0.0,0.0,0.0,0.07136676379362533,0.0,0.0,0.0,0.0,0.0830949746979529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07218896553985334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487176016730317,0.0 fitness,6footkilla,2019/01/13,"Stronglifts 5x5 My workouts aren't very organized at all. Like I typically just make something up when I'm warming up before my workout, and I feel like I need a program. Is Stronglifts 5x5 any good? I'm not a complete beginner, I've been lifting on and off since I was 15, I'm now 17. Didn't do much for most of 2018, then got back into it in late November. I've gained 10 pounds (165>175 at 6'1-6'2) and I've gotten a lot stronger. I have no cle what my maxes are, but I started doing the compound lifts about a month ago and I'll squat 225 for 10/8/8, deadlift 235 for the same. I don't bench, I threw 135 on it last week and that was really easy for 8 reps, so I figure I can at least do my bodyweight. So is Stronglifts a good program? If not, what would you recommend?",2.814672801635993,3.8089054723926417,3.7516717791411054,92.35834611451945,74.03067484662577,6.905725971370143,27.080265848670763,7.1686216300943375,1.0704278118609412,604,22,139,6,12,194,107,163,0.011,0.841,0.149,0.9564,0,0,1,0,0,0,26.0,0,1,0,1,7,5,0,0,7,0,15,0,0,1,1,20,25,11,0,3,5,0,2,2,0,1,0,0,0,0,5,6,0,0,2,2,0,1,6,0,0,0,7,2,15,5,16,17,6,22,0,0,0,0,1,10,0,3,13,81,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2107759737852984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169728848982526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283671195986576,0.0,0.0,0.0,0.20233168336432314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493058551468824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022777166823477,0.1698687502325387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988740438896568,0.1901728994516704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938209193621851,0.268224098027094,0.0,0.0,0.0,0.0,0.2323327764570984,0.0,0.0,0.0,0.0,0.0,0.0,0.20215047101362965,0.0,0.0,0.1587187543661476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18979224226052607,0.0,0.17479429149534267,0.1763094774216257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232676469846065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966925339677478,0.0,0.0,0.0,0.0,0.18305322842876345,0.0,0.0,0.16830059084014834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619186707102826,0.0,0.0,0.19073128079726998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891076797688484,0.0,0.0,0.0 fitness,takingacrunch,2019/01/13,"Best way to come back to deadlift after an injury. So as the title says I injured my back about 6-8 months ago and after that I stopped deadlifting mainly due to being scared to injure it again or make it worse. I have decided to get back at it and start deadlifting again, as my back is now completely fine. So whenever I did deadlifts I would usually do low volume more sets, I could pull 405-2. Now I’m just curious if I should get back into it just going with my old routine, or if I should start low weight high reps for the first few weeks to get my body used to them again. ",6.389500000000003,4.965268283333334,6.763333333333335,82.19500000000005,66.16666666666666,10.333333333333334,30.0,9.2995712137729,2.197,454,12,99,7,6,148,79,120,0.141,0.7909999999999999,0.069,-0.7909999999999999,0,0,0,0,0,0,10.0,0,0,1,2,15,5,0,1,3,0,9,4,1,2,0,19,19,10,0,6,6,0,1,0,0,3,2,1,0,0,5,5,1,1,1,0,0,3,0,3,0,1,1,2,13,2,16,13,4,32,0,2,0,0,2,5,0,4,22,71,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442161354889136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6254983324430179,0.0,0.0,0.0,0.0,0.0,0.17073461737670578,0.0,0.0,0.1807135013608828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14014426032168206,0.1705788678773503,0.0,0.0,0.12989586766195538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138385246319227,0.0,0.0,0.0,0.0,0.25499867029190354,0.0,0.09246128827455984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17189242702186408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085977921165534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985874638856906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071728699615582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937875422442394,0.162882502087375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303076615002691,0.0,0.0,0.13601731940806192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051315875569195,0.17918162407155672,0.0,0.0,0.1291368836054542,0.13050125087526315,0.19811433108529694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16579646517611255,0.11557132325197665,0.0,0.0,0.0 fitness,jamezstrickland,2019/01/13,"Newbie in need of advice...will this weekly routine work well? I'm a 21 y/o male, 150 lbs, 5'11. I try to work out 4 days a week. Monday, tuesday, thursday, friday. On mondays and thursdays, I do a upper body workout: 5 sets of 5 bench press (i hate dumbbell press) 5 sets of 5 military press 3 sets of 10 tricep extension 3 sets of 10 barbell curls 3 sets of 10 chin ups On tuesday/friday I do lower body, core and back: 5 sets of 5 squats 5 sets of 5 deadlifts 3 sets of 10 lunges 3 sets of 10 sit ups (on sit up bench) 3 sets of 10 calf raises I've only started working out these past 6 months and ive tried a few routines but this is one I like most. How effective is this for gaining size and strength and should i add or remove other exercises/movements? Thanks for any advice.",0.550213903743316,2.5320859393939408,2.712869875222818,92.89989304812836,83.54545454545455,4.852049910873442,21.8270944741533,5.900188976854957,0.17303565062388593,600,20,132,4,17,203,96,165,0.035,0.8220000000000001,0.14300000000000002,0.9597,1,0,0,0,0,0,26.0,0,0,0,6,3,5,1,0,4,0,6,4,4,2,0,15,11,8,0,2,2,0,3,1,0,1,0,0,0,1,5,8,0,0,1,1,0,1,0,1,1,1,0,3,7,4,23,10,2,35,0,0,0,0,1,10,0,2,13,57,12,3,0.0,0.0,0.0,0.0,0.0,0.2035208542714957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163200892279768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014820694624182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626861769700898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431812186292408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056253462534018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10175111214156417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624061417710204,0.0,0.0,0.15443094755992018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113040462279453,0.15840013705351866,0.0,0.0,0.0,0.0,0.19881905987734805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14741589674265895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19174874942765116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28280584757786736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33412625178851285,0.0,0.18726141746242608,0.0,0.0,0.0,0.0,0.0,0.0,0.4548731907474886,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justin22hard,2019/01/13,"Chest looking a bit uneven I am a 24 year old, 175cm, 65kg. I feel my chest is uneven, what can be the reason be and what are the solutions for this?? ",-0.1095098039215685,1.1304113823529427,2.712352941176473,95.8022549019608,82.23529411764707,5.7098039215686285,17.215686274509807,6.42735559955562,-0.4371254901960779,113,2,29,1,3,40,27,34,0.0,0.929,0.071,0.264,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,4,0,6,2,2,1,0,3,8,1,0,0,0,0,1,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,0,0,0,0,0,2,3,0,1,6,1,2,0,0,1,0,0,0,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022137941331526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23259581129743656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862940939458472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827050503675198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729687928585609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296232546934724 fitness,onemoresubreddit,2019/01/13,Good all around bodybuilding training? I am 15 years old and have been working out for quite a while now but only really started taking it seriously like 2 weeks ago and i feel so much better for it. I am pushing myself every day to do a little bit better than yesterday. Saying that i want to be sure that what i am doing will get me the results i want. I weigh 157 ibs and am eating about 150-160 grams of protein a day about 50 of which is coming from whey protein powder. I have spread these meals out by about 3 or so hours so that the protein can absorb. I have cut down on carbs and sugar alot to the point where things that weren't that sweet are like candy to me. My fat intake is moderate but probably like 25-35 grams a day. I lift three times a week with slow heavy wieght and do an hour of cardio on the olyptical on my off days. I train my abs in 4 minute intense sessions 3 times a day. My goal is to have prominent chiseled muscles especially in the abs and upper body. So what else can i do? Should i bulk? Should i cut? When do i do either of those? Am i eating enough? I want experienced advice from something other than a video with ulterior motives.,2.9111891653820727,4.38239765690377,4.1768773397929975,87.52092490640827,74.52301255230125,6.87258313146884,22.620788372605162,7.475848149327749,0.7942669456066946,916,24,192,11,19,301,146,239,0.045,0.815,0.14,0.9653,0,0,1,0,0,0,19.0,0,0,0,6,12,11,2,0,14,0,27,8,2,2,2,27,35,15,0,5,4,0,1,3,0,3,2,1,0,0,14,12,6,0,2,1,0,2,1,3,0,1,2,5,24,8,31,29,6,36,0,0,0,0,1,14,0,2,23,132,38,4,0.0,0.0,0.0,0.0,0.0,0.1360312426872605,0.12339840068169908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12392353717459274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24623414776640584,0.15197773654906366,0.15462733746070498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991430452485452,0.0,0.0,0.0,0.0,0.0,0.0,0.4488842457406953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848865535869156,0.11628939214105707,0.0,0.0,0.14383780378161246,0.0,0.0,0.0,0.1172877060789032,0.0,0.0,0.0,0.0,0.0,0.07038712465632775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07272979079468707,0.0,0.0,0.1167600324778066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741812510582531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20402818589239285,0.13952175258537455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233299190346554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607408604194425,0.0,0.0,0.10587302005168693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159539147628924,0.0,0.0,0.0,0.15008844068214994,0.0,0.0,0.0,0.0,0.14806353319430213,0.0,0.0,0.0891794202500258,0.0,0.0,0.0,0.0,0.0,0.0,0.11070280935874774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10716817112533104,0.0,0.0,0.09853126696790472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120073150769151,0.0,0.10466616512941007,0.0,0.0,0.0,0.0,0.0,0.09248279115184324,0.0,0.0,0.0,0.1623451719226832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463232756786773,0.0,0.2233265451244407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10134418513521083,0.0,0.0,0.0,0.0,0.0,0.08964459459543878 fitness,nachobluth,2019/01/13,"Stuck with my progess Hello r/Fitness, I saw the post from that guy who showed his progress over 3 years and inmediatly noticed that not only he started out lifting 50kg (squat) but he incresed that amount pretty quickly. &#x200B; I've been going to the gym since June 2018 and I can't help but feeling stuck with the amount weight I'm lifting in all my excersices. &#x200B; I pretty much top on 30-35 kg. I can go a little higher with some machines but pretty much that's it. I can bench press 30 and squat 35. &#x200B; I know I should be paying more attention to my eating but would I know I'm eating better for sure. I weight 65kg and im 173cm tall. &#x200B; I started going to the gym basically to fight with some mental issues and to be better physically, and it has helped a ton on that, but I think I could be doing better and I want to. &#x200B; Any advice on what I should do? ",3.418296703296704,4.828824785714289,4.392087912087913,86.7279120879121,73.12087912087912,6.2989010989011005,25.08791208791209,6.5431188927421005,0.8466769230769229,709,22,142,5,14,230,104,182,0.064,0.7559999999999999,0.179,0.9723,1,0,0,0,1,0,36.0,0,0,0,5,1,5,1,0,6,0,14,4,0,0,2,32,29,12,0,5,6,0,4,0,0,3,0,0,0,1,9,12,4,0,5,3,1,3,2,1,0,0,4,5,18,4,18,18,9,18,0,0,1,0,9,9,0,2,5,86,27,1,0.0,0.0,0.0,0.0,0.0,0.07891453488734122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374993771274651,0.4906412873934206,0.0549173407772381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142682761015446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06447767192992986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526857674641013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04083302552106734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768771983803066,0.0,0.0,0.0,0.0,0.07996185213637715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10825905804258748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08723111855866895,0.0842890373589991,0.0,0.0,0.0,0.0,0.08876356577190939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809394518085415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813837824091788,0.0,0.0,0.0,0.0,0.0,0.11873096650683357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194206417183384,0.0,0.0,0.0,0.06141912673476941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07734261723253408,0.2464758589929231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06680279562588329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432004811584127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07611225553244208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05174564716349007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04763240744823784,0.0,0.0,0.19667986479105806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05736725886108646,0.0,0.4906412873934206,0.05200468177687116 fitness,THEkittenkaboodle,2019/01/13,"Training to run a faster 1.5 mile without running? Well, it happened. I got myself injured. Specifically the ball of my foot right below the big toe. It tingles and hurts to the touch, got a doctor's appointment on the way. But this isn't about me being injured, it's about progressing. For my job we have a PT test that includes pullups, pushups, situps, a 1.5 mile run (in under 10:30), and a 3 mile hike with 85 lb pack for time as well. I did a mock test and my run came in slow. Too slow. 11:35. I have 4 months to get my time down. With the possibility of 6-8 weeks off running looming over my head, what kind of training can I do to bring my time down? I'm looking for some low impact stuff. I already swim a lot, this may be my saving grace, any other suggestions?",1.9971428571428584,3.8069002929936318,3.138985441310286,92.53148089171977,77.9171974522293,5.759599636032758,23.953139217470433,6.5431188927421005,0.540028571428572,594,20,131,5,14,191,104,157,0.114,0.853,0.032,-0.8848,1,0,0,0,0,0,31.0,1,0,0,1,5,8,1,0,12,0,9,7,3,0,0,13,17,5,0,0,2,0,1,0,0,1,4,0,0,0,9,7,0,0,0,2,0,8,2,3,2,0,4,2,15,5,25,10,2,32,0,2,1,0,2,15,0,3,8,79,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172971395183884,0.0,0.0,0.0,0.0,0.13390682057534453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22521471560659445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015476376672061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287832220944802,0.0,0.0,0.0,0.31497681331583083,0.0,0.0,0.0,0.17412851188177805,0.0,0.0,0.0,0.2020883825339035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21079822407872106,0.0,0.0,0.0,0.1954046419837711,0.0,0.0,0.20505340575234812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535637305455833,0.0,0.0,0.1674074259627849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15717317197048594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22198854120258266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681616567764488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22541697464000665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444626759622849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629947292051893,0.15795082053854478,0.0,0.3540948295451242,0.0,0.0,0.0,0.0,0.18981601101504025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wulf_kastle,2019/01/13,"Coffee as preworkout I read black coffee is a good preworkout because it helps you burn fat, etc. Is it still just as good if it is a cold cup of coffee? I ask because i dont really have time to prepare the cup in the morning, so i was thinking of making it the night before and putting it in the fridge.",4.01171875,4.1238142343750015,5.400000000000002,84.845,70.71875,8.275,28.5,8.07648339933343,1.7227,237,8,51,3,4,80,42,64,0.0,0.865,0.135,0.8126,0,0,0,0,0,0,5.0,0,1,0,0,3,2,0,0,6,0,6,1,1,1,0,5,9,5,0,1,2,0,0,0,0,0,1,0,0,0,5,1,1,0,1,1,0,1,1,0,0,0,1,2,5,2,7,8,1,6,0,0,1,0,3,2,0,1,3,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489547774412765,0.0,0.0,0.0,0.0,0.3246683104035274,0.0,0.22660189114816864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121018991467537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969951620002909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44672001523638494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17849543817153915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777574787201742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24990473650180564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677052948212109,0.0,0.0,0.2663723056233145,0.0,0.17059875338950353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266771645355045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706344416978684,0.0,0.0,0.1552818120546504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smolstressedchicken,2019/01/13,Help!! Hello fitness fanatics I need some advice! I’m an 18 yr old female and no absolutely nothing about fitness but want to get into shape. I’m currently 5’4 and 115 ish pounds (with no muscles mass whatsoever) I want to build some muscles but not necessarily lose weight. How much and what should I be eating and like what exercises should I do?? Basically I no absolutely nothing but need to start somewhere. Thanks in advance. :),2.670276179516684,5.6828499746835455,4.38812428078251,76.39355581127734,87.22784810126583,6.9233601841196775,27.434982738780214,8.00094639256281,2.511369620253165,344,16,58,8,11,115,54,79,0.079,0.6679999999999999,0.253,0.9309,1,0,0,0,0,0,13.0,0,0,0,2,2,3,0,0,1,0,4,3,0,1,0,19,13,8,0,6,4,0,1,1,0,2,1,0,0,0,2,6,2,0,0,1,0,1,4,1,0,0,0,1,5,2,7,10,3,10,0,1,0,0,2,6,0,2,4,34,7,0,0.0,0.0,0.0,0.0,0.0,0.2445955729029873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561249475135281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077425814185326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777445600906704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228659149878425,0.0,0.0,0.0,0.0,0.2800277546800929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18400329429504672,0.3711966149864989,0.0,0.0,0.0,0.0,0.0,0.4803496288545654,0.0,0.2626534467809849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716747430058485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304476137719143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952732599940636,0.0,0.0,0.3048045855920507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Whiskeybusiness2326,2019/01/13,"Beginner Questions Hello! I am new to working out and have some questions regarding workout routine. I am a 23 year old female, 5 foot 3 inches tall and I weigh 126 pounds. I am interested in losing weight and gaining muscle tone. 1. How many days a week should I be working out? 2. Should I be mixing cardio and weight training? 3. If I do mix cardio and weight training which should come first? Thank you!",0.7723076923076917,3.2396828974359018,2.180769230769233,90.1142307692308,98.23076923076924,3.938461538461538,21.384615384615387,5.873414542411696,0.4362769230769228,318,12,58,3,13,102,54,78,0.035,0.843,0.122,0.7596,0,0,0,0,0,0,12.0,0,1,0,5,1,3,0,0,2,0,10,7,1,1,0,16,12,7,0,4,1,0,3,0,0,3,2,0,0,0,1,8,4,0,2,1,0,1,0,1,0,1,0,3,8,2,4,7,1,13,0,1,0,0,4,5,0,4,7,34,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111417377920992,0.0,0.0,0.0,0.0,0.0,0.0,0.12062216373864874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909195690767272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092444304322807,0.0,0.0,0.0,0.0,0.0,0.1896242307829128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063966097575349,0.0,0.0,0.0,0.0,0.0,0.1962618703119199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190442244904558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721967872194289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002827203668576,0.6832750772674391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27232755458298963,0.0,0.0,0.0,0.0,0.0,0.12044446948381173 fitness,mister_peachmango,2019/01/13,"What would you consider to be the best fitness/fighting/cardio class to join? Hi all. I'm looking around to join a gym/class where I can get a good dose of cardio in but also learn how to fight or defend myself. Basically I would want a full strength and cardio workout while joining this class. I'm more motivated to workout when I'm with people then on my own. Is MMA good, or kickboxing? Any recommendations?",2.822125,5.274358962500003,4.092500000000005,83.53250000000001,78.125,6.5,25.0,7.6454224807358475,1.417625,327,12,62,5,8,107,59,80,0.04,0.7,0.26,0.9511,0,0,0,0,3,0,11.0,0,1,0,3,5,5,1,0,4,0,5,3,0,2,1,13,11,9,0,3,3,0,0,0,0,2,3,0,0,0,2,3,0,0,2,2,0,0,0,1,0,0,0,1,5,4,10,8,5,8,0,0,1,0,3,5,0,2,3,41,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576332550161118,0.0,0.0,0.0,0.219081564566341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286792949858386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380896943593119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831662265421565,0.0,0.0,0.5404292824968931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270535382470864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22334693093553976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19001980431191226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577100292291752,0.0,0.0,0.0 fitness,newsert,2019/01/13,"Company Weight Loss Competition So my work is having a weight loss competition over the next two months. There is an entry fee, which is matched by the company, and whoever loses the most weight (by percentage) takes home all the money. I've (M/180lbs/5'10) been working on trimming some of the fat regardless but it might be worth pushing a bit further to compete in this, given the financial incentive. &#x200B; I was wondering if I could get some input in terms of what's possible for someone my weight. I think I could cut down to 160 which is an 11% loss in weight. Do you guys think its possible that someone heavier could lose more in the same time? What would be a reasonable and healthy rate of loss? Thanks!",4.9074094326725906,7.0841173759398535,4.829213943950787,81.97475734791523,70.72932330827068,8.746138072453864,30.887901572112106,9.339509955726095,2.918930827067669,573,25,104,13,11,177,90,133,0.123,0.7859999999999999,0.09,-0.4023,0,0,0,0,0,0,22.0,0,1,0,9,3,8,1,0,12,0,15,6,1,1,1,19,22,5,0,6,2,0,5,0,0,2,1,0,1,1,8,2,6,0,4,0,3,1,0,7,0,1,3,5,7,1,15,12,8,13,0,6,0,0,2,8,0,6,4,70,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247382104404466,0.13988983609414612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568700636749974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757545437908953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0601482156945249,0.0,0.0,0.0,0.0,0.0,0.0,0.11399214330868958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154800589301706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575915172951184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212974627285846,0.0,0.0,0.09189191314596737,0.0,0.0,0.0,0.0,0.0,0.12243705868133052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595729473655752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836797868574996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509057991580853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08655989529647327,0.0,0.0,0.10599190526018024,0.0,0.0,0.0,0.14753528262455015,0.0,0.0,0.06713048608468977,0.0,0.0,0.0,0.0,0.0,0.0,0.11246068612369156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7009579797800997,0.0,0.0,0.0,0.0,0.0,0.0,0.12484847291923773,0.16762517368175398,0.0,0.0,0.08178170738424748,0.0,0.13988983609414612,0.0 fitness,Avenger101,2019/01/13,"Just started my fitness Instagram Hey guys, I have just started my own fitness Instagram, I will be posting tons of useful information that has helped me over the years. I would really appreciate if you could give it a follow and show it some love. Ashpower__",5.189042553191491,7.577494659574469,6.064840425531916,72.50875,70.48936170212768,9.806382978723407,33.026595744680854,10.125756701596842,3.953855319148937,207,10,34,6,4,68,39,47,0.0,0.727,0.273,0.923,1,0,0,0,0,0,4.0,0,1,0,0,2,1,0,0,2,0,6,1,0,1,0,9,12,2,0,3,3,0,0,0,0,2,0,0,0,1,3,1,0,0,1,1,0,1,0,0,0,0,0,0,7,1,2,8,3,8,0,0,0,1,7,3,0,2,3,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26916484748266983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233985766483617,0.0,0.0,0.0,0.0,0.0,0.33380423161229306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259660745685538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042661767245051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32287012151941685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21596927643981406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772340159668257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911655592017057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394821186879037,0.0,0.0,0.21709580727524155 fitness,ctrane123,2019/01/13,Adding a diet to my fitness I’ve been weightlifting and doing cardio for a few months now and I would like more progress than I am seeing. I have decided that my diet needs serious work and that it is the cause of less progress. So the first thing I’m going to do is reduce my caloric intake and try to lose some of my extra fat that’s hiding my muscle building progress. In addition to this I’d like to know what types of foods to absolutely avoid or reduce while trying to lose weight? ,5.326969696969698,5.509684474747477,5.624797979797979,84.12386363636367,67.8888888888889,8.216161616161617,27.61111111111111,7.793537801064563,1.4973353535353535,389,11,79,4,6,124,68,99,0.107,0.74,0.153,0.7172,0,1,0,0,0,0,4.0,0,0,0,7,2,6,0,1,4,0,8,6,1,1,0,13,13,7,0,2,1,0,2,2,0,1,2,0,0,0,7,5,5,1,2,1,0,1,0,4,0,1,1,3,8,2,13,11,5,7,0,2,1,0,0,2,0,2,6,54,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532688989525256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20971044660699928,0.2981223333592303,0.0,0.0,0.0,0.0,0.0,0.1401168012750968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549429375795705,0.0,0.0,0.0,0.0,0.0,0.0,0.24089817272467706,0.0,0.0,0.0,0.0,0.5516399924786454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967892996205059,0.0,0.0,0.18280946663053008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646387844620986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637930707919971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347747778057578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002245250574239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794871790034422,0.0,0.0,0.17513798948064974,0.0,0.0,0.0 fitness,cavemandelta,2019/01/13,"Starting to workout...again Hey all. So I exited the Army back in 2013 and haven't done any sort of PT since then. I've really packed on the pounds and I'm wanting to start working out again cause I'm simply not happy with who I've become. However, I have a lower back injury from deployment that kind of gets in the way of that. I used to be BIG into CrossFit but I don't think I can do it anymore. Does anybody have any good starting advice? Assume that this is my first time working out because I've gotten THAT much out of shape. Thanks in advance. ",0.9269838056680156,3.2614814824561407,2.528245614035089,92.55528340080973,85.05263157894737,4.911201079622133,20.172739541160592,6.297961479604792,0.16761889338731484,435,13,90,4,13,142,78,114,0.051,0.878,0.071,0.6371,2,0,0,0,0,0,12.0,0,0,0,4,4,4,0,0,4,0,9,0,0,2,1,16,20,5,0,1,2,0,0,0,0,0,0,0,0,0,7,7,0,0,2,0,0,1,3,0,0,1,2,0,6,4,17,17,2,22,0,0,0,0,2,11,0,2,9,55,13,2,0.0,0.0,0.0,0.0,0.0,0.19121403718988197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26613516652513913,0.0,0.0,0.0,0.19405975246727167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30092822977306544,0.0,0.119283343041299,0.2161107064302276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101495598073102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123892177479266,0.20024628090905788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644339817384052,0.0,0.0,0.0,0.0,0.10223355052192018,0.0,0.0,0.16412521676238434,0.0,0.0,0.0,0.0,0.0,0.2083026084762556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20376826980124751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384566466519294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12535618026709042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186666075433928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155051657437716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18015378637936175,0.0,0.0,0.0,0.12538240408132076,0.0,0.0,0.11410127235619573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900275320887506,0.0,0.0,0.11541580954957875,0.15531989361993986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28491147184436194,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotOriginalOriginal,2019/01/13,"I've been following nsuns 5/3/1 for the past 4 months and need a new program that is similar to it. Squat: 258lbs Bench: 190lbs Deadlift: 337lbs OHP: 122lbs I've only been doing compound lifts and avoided accessory lifts since I don't see them as neccessary. I gained a good amount muscle mass mainly around my arms, chest and back. I'm seeing that nsuns 531 is a bit taxing on my body and sometimes I have to push myself through a workout. I've tried 5x5 stronglifts and didn't have any problems with it. Is there a program that focuses only on compounds and meets in the middle of endurance and strength?",3.136609195402297,5.772991051724138,3.0317241379310365,90.54402298850576,78.13793103448276,5.59080459770115,25.18390804597701,6.816661863887847,0.9944563218390808,486,18,92,5,12,146,82,116,0.022,0.878,0.1,0.8205,0,1,0,0,0,0,13.0,0,0,1,2,4,4,0,1,7,0,10,3,3,0,0,12,15,8,0,2,0,0,0,0,0,0,0,0,0,0,5,9,0,1,0,1,1,2,2,2,0,0,3,2,7,2,11,12,3,12,0,0,2,0,2,6,0,0,4,50,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054712317637244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232580027554176,0.0,0.0,0.0,0.19284352586867465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27379985028533776,0.2785733148032087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103523854062267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20017973845469053,0.0,0.0,0.1859590500485105,0.0,0.24221642405152086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814771518201959,0.0,0.0,0.0,0.0,0.2394092899804563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23997402195271303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996974213435162,0.0,0.0,0.0,0.0,0.20745768919050944,0.0,0.0,0.0,0.0,0.0,0.2480396471443443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027126879260615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FalloutSeeker,2019/01/13,"How do you deal with gym 'bullying?' Literally just walked in and did my workout. I'm a skinny dude and trying to get back into the gym during college, had a fitness trainer and my best friend show me the ropes to working out etc and I wanna better myself But like a group of Chinese homies just walking on through talking shit about me and can't really do much. It's like they're small penis can't make up for their mass. Do you guys have similar trouble with shit like this? :(",3.1156249999999983,4.885502645833334,4.085833333333337,87.14250000000001,74.625,6.466666666666668,25.541666666666664,7.1686216300943375,1.1393166666666659,378,13,75,4,8,122,74,96,0.116,0.7,0.184,0.755,0,0,0,0,0,0,8.0,0,2,1,3,5,9,2,0,5,0,8,3,3,2,0,15,11,7,0,1,3,0,0,3,1,0,0,0,0,1,2,9,1,0,0,4,0,2,2,3,0,0,2,0,9,6,14,9,3,11,0,0,0,0,8,8,2,0,4,51,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19206709413058734,0.0,0.0,0.0,0.0,0.0,0.2621310091984052,0.220912058100403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25751448092472384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27857318061804165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19298110857632791,0.0,0.13050089043627036,0.0,0.0,0.0,0.0,0.0,0.0,0.2473236493011554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660928986887611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16673155849479554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361865775345326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001687374671902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127956789098977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076547126516475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958571807691866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184441693250925,0.0,0.0,0.0,0.0,0.0,0.0 fitness,plp1496,2019/01/13,"20min personal trainer and how progress I got a gift card for 20 min with a personal trainer at my local gym. Right now i am doing mostly machines and some cable stuff. What would be the most effective use for that gift card? Let him/her check technique? New stuff? More free exercises? Sth. else? I am also considering into booking him/her for some sessions, because i never did a lot of free training outside of cable work. Do you consider that worth it (~50€/h)? Stuff like bench,... ; or try it on my own? It is a cheap, commercial gym, and right now i am not sure how to continue. I always lost motivation at this point but right now i like and need my workouts to balance out the sitting and studying. P.S. english is second language, so sorry for grammar mistakes -_- also f you auto correct and reddit on mobile browser",2.6981138519924106,5.383972025806456,3.952979127134725,82.96123339658445,80.35483870967742,5.969639468690702,27.827324478178372,7.285733465282438,1.8368254269449715,644,29,112,9,17,210,105,155,0.054000000000000006,0.809,0.13699999999999998,0.8809,0,0,0,0,0,0,32.0,0,2,0,5,8,7,0,0,6,0,11,1,0,5,3,28,15,13,0,3,3,0,0,2,0,1,1,0,0,2,10,9,0,0,2,5,5,0,2,2,0,1,3,0,12,7,15,9,7,19,0,1,0,0,4,11,0,6,9,80,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607085144346755,0.13563240398810392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993657386458288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616894386472764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036920680983188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668265599180498,0.0,0.1592710626486263,0.0,0.0,0.0,0.0,0.0,0.1779381450452661,0.1385801901231376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086541663290297,0.12571875037138425,0.15743029984656268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846576486834469,0.0,0.0,0.15409148800998107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176136315365591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824696568951538,0.0,0.0,0.0,0.0,0.0,0.0,0.5598018192371998,0.0,0.0,0.15362936132653907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066903083158762,0.0,0.0,0.0,0.0,0.14078313851385252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866886912568952,0.0,0.0,0.1157933801623626,0.0,0.0,0.0 fitness,stefanuni,2019/01/13,"Why do men always stare at me at the Gym? (M) I am 19M and I’ve been going to the gym for about 7 months now. I’ve noticed as of recent that nearly every time I go to the gym, men stare at me. I look fairly normal, like I don’t have some crazy features that would cause someone to stare at me, and guys only stare at me at the gym, nowhere else. Also I’m not buff nor skinny, so I wouldn’t believe they would be silently ridiculing me, or envying me. The types of guys who stare at me are usually guys around the age of 16-30. Does anyone else experience this? ",1.3969421487603313,2.697898322314053,3.367016528925621,92.47416115702481,78.17355371900827,6.162314049586778,20.36446280991736,6.742157984588678,0.1301861157024793,431,10,101,4,10,146,74,121,0.065,0.913,0.022,-0.594,0,0,0,0,0,0,16.0,0,0,1,0,5,2,1,0,6,0,10,1,1,1,0,11,14,7,0,4,2,0,0,1,0,3,0,0,0,5,4,3,1,0,0,4,0,2,4,1,0,0,1,6,13,1,18,9,1,17,0,0,6,0,7,9,0,2,7,60,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176418336927069,0.14750432705643285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239525546780809,0.1816358939617066,0.0,0.1578094735099151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199724597903471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18210695617758849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551317347079831,0.0,0.0,0.0,0.0,0.0,0.2961756606852371,0.0,0.0,0.0,0.0,0.0,0.0,0.14935912553416192,0.0,0.0,0.17340582268223764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014952826429025,0.0,0.0,0.0,0.0,0.5265808168746041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08660604038843522,0.0,0.0,0.0,0.1488636533590234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14149664846502638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368871210173906,0.0,0.20182510352631874,0.0,0.0,0.0,0.13482318156979534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503450263456946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502018091697371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336860410908247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952398277185074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996021417358844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518575814661084,0.0,0.0,0.0 fitness,BelgiumElitePlayer,2019/01/13,16 years old what am i doing wrong? Hello i am 16 years old i am 1m81 and weigh 85kg i am fat. I started exercising 3 weeks ago so far I have hardly lost any weight. My daily routine that I do 5 times a week is 20 minutes of running and 45 minutes of stairs excersices and 10 minutes of rowing. Do you have any idea how I can lose weight better and more efficiently because I am ashamed of my appearance because of my weight . I have man boobs and you can see that hard by certain clothing i am not confident.,2.8797169811320735,4.043370132075474,4.4944811320754745,86.43908018867926,74.09433962264151,7.186792452830187,28.34433962264151,7.6454224807358475,1.5887018867924527,398,16,85,5,8,134,66,106,0.142,0.7809999999999999,0.076,-0.7133,0,0,0,0,0,0,6.0,0,2,0,3,2,6,0,1,1,0,15,7,2,1,1,10,19,7,0,0,1,0,5,0,0,0,2,0,0,1,3,5,5,0,1,1,0,2,1,4,0,0,1,6,16,2,6,18,1,13,0,2,1,1,4,2,1,1,9,50,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14675329961626862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251642841328501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018399063569845,0.0,0.0,0.0,0.0,0.14641872772780234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966070598837298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868898913531073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18521215938249808,0.18072133827377174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474413606118202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192480481404456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717970786517633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653565007653113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655942638466772,0.6047991444814211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18100689987913654,0.0,0.21322221320481727 fitness,FufuSmellsGood,2019/01/13,16 years old - how can i improve Hello i am 16 years old i am 1m81 and weigh 85kg i am fat. I started exercising 3 weeks ago so far I have hardly lost any weight. My daily routine that I do 5 times a week is 20 minutes of running and 45 minutes of stairs excersices and 10 minutes of rowing. Do you have any idea how I can lose weight better and more efficiently because I am ashamed of my appearance because of my weight . I have man boobs and you can see that hard by certain clothing i am not confident.,2.121904761904762,3.7825829047619095,3.90666666666667,87.83333333333334,77.09523809523809,6.571428571428571,27.857142857142854,7.3871296695380915,1.4809999999999994,395,17,84,5,9,133,64,105,0.114,0.7809999999999999,0.105,0.015,0,0,0,0,0,0,6.0,0,2,0,3,3,5,0,1,1,0,14,7,2,2,1,11,18,8,0,0,1,0,5,0,0,0,2,0,0,1,2,5,5,0,1,1,0,2,1,3,0,0,1,6,16,2,6,17,1,13,0,2,1,1,4,2,1,1,9,49,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921811031704116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289460548897164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20522993003844509,0.0,0.0,0.0,0.0,0.14887791909072678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015887554029293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19002882046255745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18832290996563908,0.1837566627918567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532768490523953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341405619483185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914781215049534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815702488675238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27005508064129,0.6149571130384065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680340963531566 fitness,NTSpike,2019/01/13,"Sternum pain won't go away. Ideas? I've been dealing with sternum discomfort that has lasted for a lot longer than I'm used to and I'm not sure what to do. I remember getting sternum pain and popping in college when I would hit chest too hard. I remember feeling it the worst when I would do dips. Ordinarily I would ease off but I've been dealing with some pain that has been exceedingly persistent. I've backed off chest for almost a month now and I'm still feeling uncomfortable when I do light bench presses and even just pushups. It doesn't really hurt, but there's a distinct sensation in the area that feels off. If I flex my torso in the right way, sinking my chest inwards rather than pushing it outwards for example, I do feel a sharp pain depending on how hard I flex into the position. &#x200B; Has anybody else dealt with this? If so, any suggestions? I've backed off for a few weeks but the bro in me is crying from chest atrophy.",3.888548387096777,5.6802621559139785,4.535247311827959,84.63287096774194,72.60215053763442,7.970752688172045,29.604301075268808,8.648137234880735,2.2666133333333334,755,32,149,14,15,241,108,186,0.161,0.779,0.059,-0.9637,0,0,0,0,0,0,20.0,0,0,0,1,15,8,0,1,10,0,16,8,4,3,2,34,27,14,0,6,8,1,8,0,0,4,4,0,0,0,8,8,0,0,7,0,0,2,3,7,0,0,3,9,12,1,23,19,4,27,0,1,0,0,4,14,0,6,10,97,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900711370544446,0.0,0.0,0.0,0.0,0.13958993262629835,0.15654555830595793,0.08761050072165792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210423509856582,0.1981284415429556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151642406705847,0.0,0.2656412490193105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762300127803956,0.0,0.0,0.0,0.0,0.08509263456113372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605662809779524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730965072165528,0.0,0.07321846437760629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23081718429784626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791782885608614,0.14543618251286575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501566200797256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952876298687914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283285225637652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5483473462323214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253338230456511,0.0,0.0,0.0,0.2918841591295947,0.11002222955535476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288578079949598,0.0,0.0,0.0,0.0,0.0,0.0,0.12142308283462712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126989360550897,0.0,0.0,0.0,0.10226122184263983,0.10334164023401936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27455668115299,0.0,0.15654555830595793,0.0 fitness,Whitesgaming,2019/01/13,"Calisthenics training rest?? Hi everyone I set this year a fitness goal to get six pack, and could be able to do first of all a L sit for abs and over pull ups the ones that you do over you get over the bar. I started a week ago or so and I was wondering about the rest periods. I m using training apps to keep my progress data at hand so could you give me info about the rest periods for calisthenics. At the moment I m doing just push ups two variations, abs workouts without equipment and squats every day. I thought on resting just Sundays what do you say about this??? ",2.668521739130433,4.532243373913044,3.8758695652173927,87.75728260869568,76.13043478260869,7.034782608695654,27.15217391304348,7.908726449838941,1.6112782608695655,448,18,93,7,10,146,75,115,0.0,0.917,0.083,0.8426,0,0,0,0,0,0,11.0,0,4,0,3,8,0,0,0,8,0,8,2,1,1,1,16,16,7,0,2,4,0,1,0,0,0,0,1,0,0,4,4,1,1,3,2,0,2,1,0,0,4,2,2,12,0,18,11,5,23,0,0,0,0,7,9,0,2,10,68,16,1,0.242631297493998,0.0,0.0,0.0,0.0,0.0,0.2150780056936512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874426959211852,0.0,0.0,0.15647711449719934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442733274074626,0.2318446024913407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20638205770013893,0.0,0.0,0.0,0.0,0.2535296774062271,0.2327540493596264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156618454473769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441324652926714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19295014627442486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173568118268648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926221480313068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23701552194521586,0.0,0.0,0.20955553868112656,0.0,0.0,0.0,0.0,0.19462419155543195,0.0,0.0,0.0,0.0,0.0,0.0,0.23388791246617185,0.26312329217403263,0.0,0.0,0.0,0.0,0.0,0.0,0.15624660060656914 fitness,wookie03,2019/01/13,"Where can I buy a good elastic band for cheap? My gym does not have a good selection of bands, so I want to start bringing my own. I want to buy one like the one Athlean-x uses/sells but id love to save a little money. It is a long black 5-40lb pound band. Any help would be awesome!",-0.2004166666666656,1.2698856250000006,2.0293750000000017,99.51145833333337,83.375,4.891666666666667,18.479166666666664,5.46131890053228,-0.6371583333333337,216,5,56,1,6,73,50,64,0.0,0.606,0.394,0.9798,0,0,0,0,0,0,9.0,0,0,0,0,2,5,0,0,5,0,5,1,0,0,0,6,10,2,0,3,2,0,0,1,0,1,0,0,0,0,1,0,0,0,0,4,4,1,1,0,0,2,0,1,5,5,5,8,1,5,0,0,1,1,5,2,0,0,3,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19995462066648967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573129593798575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932470351516362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970861897012062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365117875119685,0.2947014031320049,0.0,0.26021268237027906,0.0,0.0,0.0,0.0,0.2653790465674253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984929216988142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081202542954549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468602021855973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088747984133866,0.0,0.0,0.0 fitness,RollinDyno,2019/01/13,"Lower body exercises I'm an amateur soccer player and I recently picked up injuries on my meniscus (a cartilage in the knee). I'll be doing physiotherapy for the next three months starting next week. &#x200B; I've already been told I'll be able to continue going to the gym as long as I avoid putting too much stress on my knees. I will also be back to the pool and swim so that I can keep some of my aerobic fitness. However, I am worried I will not be able to do any weighted exercises to keep my quads, calves and glutes in shape. &#x200B; I am going to miss doing squats and deadlifts, are there any other compound or isolated exercises I can do to keep these muscles active? &#x200B; Thanks. &#x200B;",5.865996732026138,6.884707397058829,6.528333333333332,75.17222222222225,66.94117647058823,9.279738562091504,34.22875816993464,9.444778638647367,3.267754248366012,570,26,101,11,9,187,87,136,0.098,0.846,0.057,-0.5574,2,1,0,0,0,0,28.0,0,0,0,0,5,4,0,2,6,0,16,7,3,1,0,12,26,9,0,0,2,0,1,0,0,2,3,0,0,0,3,4,1,4,0,7,0,4,1,3,0,1,2,1,12,1,16,18,2,20,0,1,0,0,1,7,0,2,9,67,15,0,0.200837563209838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108146225722181,0.08030486336914719,0.0,0.4352148316576237,0.4880792441334018,0.13657642999618794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721584457271556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154262856923236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414061547561136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677704811642816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08886746172558106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015331342598662,0.0,0.07381935881271481,0.0,0.0,0.0,0.2135930269261408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094861136653184,0.0,0.0,0.0,0.0,0.0,0.0,0.09915143222277813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107693047259409,0.0,0.0,0.0,0.11502937504878726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245212241301053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595444917584514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08054988943593437,0.12228302301751852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198014716345204,0.0,0.0,0.0,0.4880792441334018,0.0 fitness,DefientlyNotMe,2019/01/13,"What do you use to track your training progression? I'm talking a training journal of some sort. Do you write it down by pen? Using an app? I really need to start tracking my progress. What do you guys recommend?",1.1713008130081342,3.818987146341467,2.328658536585369,90.53819105691059,92.17073170731709,5.660162601626017,26.34552845528455,7.1686216300943375,1.6619235772357723,167,8,32,3,6,53,33,41,0.0,0.852,0.14800000000000002,0.7399,0,0,0,0,0,0,6.0,0,4,0,2,0,0,0,0,2,0,3,0,0,2,0,6,8,0,0,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,6,0,5,8,1,2,0,0,0,0,7,1,0,2,1,20,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40184598741544064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009256529623929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599918722515057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872560564138797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261992909591906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7010319256508158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,duijn700,2019/01/13,"New to fitness I (16m) haven't done any sports last 1-2 years. Since a week now I'm going to the gym with some friends. I just wanna get fit and some more body/strength (I'm really skinny). Atm I just workout with the program from my friend like 3days a week. But I dont know what exersices I should do and where to begin (I'm like a noob noob). Does someone has some advise for me? Some info about myself: Sex: male Age: 16y Length: 1.77m Weight: 56kg Strength: 0 Experience: 0 ",-0.10711221122112492,2.04927478217822,1.5954702970297028,98.61485561056108,88.3069306930693,4.554785478547855,17.32755775577558,5.985473137389443,-0.553970957095709,367,9,87,3,12,119,74,101,0.013,0.782,0.205,0.9509,0,0,0,0,0,0,22.0,0,0,0,1,5,5,0,0,5,0,6,3,1,0,0,15,13,3,0,2,3,0,1,2,2,1,0,0,0,1,1,4,2,0,2,3,1,1,2,0,0,0,1,1,8,5,9,11,5,12,0,0,0,1,4,3,0,4,10,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662712924747784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396734010943094,0.25021276500016043,0.28655719116423484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391720991752481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778067951138807,0.0,0.12774339296463885,0.0,0.13895741497655414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437315606223374,0.199303618953562,0.0,0.0,0.0,0.0,0.0,0.238904878285614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23614375391144016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663570045893646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20225646421408355,0.0,0.0,0.0,0.20716768008924447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922531647836198,0.29774033902355457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574527377218499 fitness,JustinTryingMyBest,2019/01/13,"What should the time correlation for running distances be? I’m focusing more on running in my workouts, and currently I’m at 7:58 mile time 18:41 two mile time and 31:55 for a 5k (3.11 miles) I’m just wondering how the correlation should be for distances. ",6.783750000000001,7.5843515416666705,6.629166666666666,76.0325,64.83333333333334,10.566666666666666,36.83333333333333,10.504223727775694,3.9291583333333335,206,10,38,5,3,65,32,48,0.0,1.0,0.0,0.0,1,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,3,0,4,0,0,1,0,7,8,3,0,2,1,0,0,0,0,2,0,0,0,0,1,2,0,0,1,1,0,2,0,0,0,1,0,0,1,0,6,4,1,12,0,0,0,0,0,6,0,1,4,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7678364274625338,0.0,0.0,0.0,0.0,0.0,0.0,0.428773952042506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476004326357885,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,konflux125,2019/01/13,"Will my body fat decrease without a calorie deficit? So I've been working out for about 1 year now and have gotten great results and while I'm still not where I want to be in terms of muscle mass and strength I'm making good progress. But I gained a bit more fat than I wanted over the holidays and I planned on getting leaner in 2019 anyway but I haven't quite figured the whole thing out yet. I'm 17 and am naturally pretty lean (about 14-15%) and I'd like to know if just cleaning up my diet would be enough to get to my goal of around 10% because while I'm eating decently I do eat a bit more fat and sugar than I probably should. I'm still in school though and it's hard to be on a diet with schoolstress and everything. But my point is that I read I can only lose fat if I train at a calorie deficit but if I eat the amount of calories I need a day or maybe a bit more but without any sugar and less fat will I still lose fat? Tl;dr: Do I need to go on a proper diet or will just cutting out sugar be enough? ",2.9249315068493162,3.4636372922374434,4.1670136986301385,91.19134246575344,73.337899543379,6.75324200913242,25.558904109589037,6.42735559955562,0.6968049315068487,793,24,183,5,15,261,121,219,0.056,0.825,0.119,0.9031,0,0,0,0,0,0,14.0,0,0,0,9,14,7,1,0,11,0,17,16,7,2,0,40,32,24,0,9,15,0,1,1,0,5,6,0,1,0,3,15,15,0,2,2,0,1,4,3,0,0,2,4,18,4,30,21,12,27,0,2,0,0,0,16,0,5,11,120,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525849082065505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160927269864147,0.0,0.0,0.0,0.0,0.0,0.07642671158817327,0.0,0.0,0.0,0.0,0.0,0.41062719066990216,0.13926204066466036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08085573626326227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848661251816308,0.0,0.0,0.0,0.25908932286234065,0.0,0.0,0.0,0.0,0.0,0.11267789729506225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310052834060585,0.0,0.07125282610669313,0.10515760445699672,0.0,0.1382250693810112,0.0,0.0,0.0,0.0,0.11231030884773012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06890216778950116,0.0,0.0,0.0,0.0,0.0,0.0,0.06125131124308018,0.0,0.0,0.0,0.0,0.28052245055471675,0.0,0.0,0.0,0.0,0.08368799247393381,0.0,0.12595484466724605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592618469656086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09535243292587446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851877591638725,0.0,0.0,0.12755023861953552,0.1351741734212083,0.0,0.0,0.0,0.0,0.13335048070589844,0.12540773906543004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126884990253494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003710625649221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329278919028323,0.0,0.12317913287917788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789744425769796,0.0,0.0,0.0,0.0,0.0,0.0,0.13997538277150176,0.0,0.2417117599119357,0.0,0.09127362769868036,0.0,0.0,0.08906195827750825,0.0,0.0,0.08073662382688011 fitness,tripwithweird,2019/01/13,"Considering joining a gym (Blink Fitness) Hi everyone. Wanted everybody’s thoughts on getting a gym membership. Considering to due this since it’s winter. About me I’m a huge cyclist at heart. Race criteriums during the season and now sine its winter I been thinking of doing weight training and keeping my cardio on par. Wanted everyone’s thoughts on Blink. Ins across the street from me and opens at 5am. It’s also very affordable at $15 a month, although you can’t put a price on fitness. Thoughts appreciated.",2.5381203007518813,5.524630157894741,3.8248496240601497,79.72644736842108,89.52631578947368,6.50375939849624,28.890977443609014,7.7094869923839395,2.6191503759398493,415,21,68,9,14,135,68,95,0.0,0.91,0.09,0.7717,1,0,0,0,0,0,13.0,0,1,0,0,3,0,0,0,7,0,3,3,1,0,0,11,12,5,0,2,0,0,1,0,0,0,1,0,0,0,4,4,1,1,4,2,1,1,1,0,0,0,4,1,5,0,13,8,0,21,0,0,0,0,2,14,0,0,6,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847856155670373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415922327356009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12072389771801352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27381761045713066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538454383587434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844368913632821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322879400996396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114247815029545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14805954061730953,0.0,0.5503283892061873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19065593852707569,0.2725807000925311,0.0,0.0,0.28137951717593856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WWWeast,2019/01/13,"Wtf? Made a post needing some help about macros. And I posted that I had searched Google, faqs, etc and they all had very vague answers on how to calculate macros. But my post got deleted by rule 0. I didnt find anything in what i searched regarding macros. Glad to know I cant just simply ask for help getting started into fitness. ",2.1977802197802205,4.713196030769228,2.3729670329670327,94.58846153846157,81.0,4.945054945054945,26.20879120879121,6.18269132825596,0.8015714285714286,262,11,53,2,7,79,52,65,0.08199999999999999,0.7609999999999999,0.157,0.6133,0,0,0,0,0,0,8.0,0,0,1,0,3,1,0,0,1,0,4,0,0,2,1,13,11,4,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,3,0,0,0,2,0,0,0,5,0,7,1,8,6,3,8,0,0,0,0,4,4,0,1,1,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657875582284334,0.0,0.22332154160565795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26641552377106703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21833295828836896,0.0,0.0,0.0,0.0,0.0,0.1248054927650774,0.0,0.0,0.0,0.19105500338265566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32023387405327586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128278157906795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260350319172933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712727682181362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6863460589889151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690812415700646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971018895698684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aussiejack586,2019/01/13,"Nutrition label on store package beef accurate? Question is in the title. I'm pretty good with counting calories and everything but i usually stay away from store packaged beef because of my confusion with the nutrition label. I recently bought beef chuck flat iron steak at walmart and i tried to bounce off results from on the internet and i find different results. &#x200B;",5.168038461538462,8.69051016923077,5.1879807692307685,72.33889423076926,78.07692307692307,8.788461538461537,37.355769230769226,9.188382445141503,4.841038461538462,311,19,42,9,8,97,48,65,0.044,0.893,0.063,0.0644,1,0,0,0,0,0,8.0,0,0,0,0,0,2,0,1,3,0,1,0,0,2,0,11,3,4,0,0,1,0,0,0,0,0,0,0,0,0,0,5,0,0,2,0,3,0,0,1,0,0,1,0,5,1,12,2,0,9,0,0,0,0,1,6,0,2,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807491506040255,0.3148510189691901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434454733731682,0.0,0.0,0.15795306172672027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707182474161411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328743249165015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23682486054153565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173319411848195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26361137742641083,0.0,0.0,0.0,0.0,0.2902661951176426,0.0,0.0,0.0,0.0,0.0,0.2558431225488769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27618030001632665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17592092099757034,0.0,0.0,0.0,0.0,0.0,0.2853766909812808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148510189691901,0.0 fitness,rogwf259,2019/01/13,"My legs just won’t grow I’ve been doing a LPP program for 8 months and my legs feel exactly the same, so I’ve been thinking that i should focus my program on a more leg specific approach. What would you guys recommend? Separate days for Quads and Hamstrings? Hitting each of them twice a week? I forgot to mention that I am not able (physically) to perform free weight squats. Thanks in advance.",4.3630701754385965,6.1564267105263175,4.721052631578949,83.77570175438599,71.36842105263158,7.698245614035088,31.08771929824561,8.344100000000001,2.3665508771929824,314,14,59,5,6,99,60,76,0.0,0.872,0.128,0.8496,0,0,0,0,0,0,9.0,0,1,1,2,2,2,0,0,4,0,7,4,3,0,1,12,12,3,0,2,2,0,2,0,0,3,0,0,0,1,3,3,1,1,2,0,1,3,2,0,0,1,3,2,8,3,7,5,3,8,0,0,0,0,4,2,0,0,3,38,11,2,0.3732429340412856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407108148391021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872284214663054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695691858713698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979189490064531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34363194689553794,0.0,0.0,0.0,0.2391590012445229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993929680211992,0.4545093414304177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651410714799935,0.0,0.0,0.0 fitness,kingcharliepaws,2019/01/13,"28m 6'4.5"" 206 pounds, looking for advice and critique. Thanks! Hi everyone, &#x200B; I'm a 28 year old guy. I've been lifting for about the past ten years, but taking it more seriously for the past 3-4 years. I am looking for advice/critique of my current physique and which muscles appear to be imbalanced and/or lagging. I can post detailed diet and training regimen if requested. &#x200B; \[imgur pics\]([https://imgur.com/a/8nQPpSr](https://imgur.com/a/8nQPpSr)) &#x200B; Thanks!",8.47642857142857,11.923157448717944,6.304432234432237,69.7096153846154,64.25641025641025,8.559706959706961,40.63003663003663,9.23628265651192,4.617188278388278,403,23,52,8,7,116,60,78,0.068,0.847,0.085,0.3059,1,0,0,0,0,0,49.0,0,0,0,0,1,3,0,0,3,0,4,1,0,0,0,6,11,5,0,1,2,0,0,0,0,0,0,0,0,1,2,3,1,0,0,0,0,1,0,1,0,1,1,2,3,2,7,9,1,9,0,0,2,0,3,0,0,2,7,26,5,0,0.0,0.0,0.0,0.0,0.0,0.13039243775777132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337346248008436,0.4864192404035964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750413200990546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13212294595125576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241058215177373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400189823747844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547601520533377,0.0,0.0,0.0,0.0,0.0,0.0,0.1277951193390872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032751412377812,0.0,0.0,0.24570049063888244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4864192404035964,0.2577858657362927 fitness,Trustinguac,2019/01/13,"(M/5'9""/20/128-165) From Skinny to Less Skinny: Exactly 3 Years of Progress First off, here’s a [progress pic](https://i.imgur.com/JGQ4DIE.jpg). Taken exactly 3 years apart to the day. Link to an [album of all of my progress pics](https://imgur.com/a/lMyhFQc) Also, some numbers. |Lifting Start| Current ---|---|----|--- Weight | 135lbs | 165lbs Squat | 115x1 | 390x3 Bench | 75x1 | 265x3 (touch and go) Deadlift | 95x5 | 425x3 (sumo with straps) These are my first lifting bumbers but I started my fitness journey at 128lbs. Exactly 3 years ago today, on January 13th 2016 I was browsing r/all and stumbled upon this subreddit. It was a progress post by a redditor that went from very thin to looking like a Greek god. I remember actually looking at myself and for the first time realizing just exactly how skinny I was and that I wanted to change. I took my first ever [progress picture](https://i.imgur.com/uqLFKhp.jpg), read the sidebar, and started the r/bodyweightfitness **recommended routine** that same day. #Timeline: ###The First Few Months - I paid attention to how much I was really eating and noticed it was barely anything. That mixed in with playing soccer/running everyday was not helping. I stepped on a scale, wrote down my starting weight of 128lbs and ate some food. When I started, I was too nervous to go to an actual gym because I didn't know what I was doing and thought that I would constantly embarrass myself/be made fun of for being weak (I was very wrong). So I started with r/bodyweightfitness’ **recommended routine** because I could do it from home. Seriously a really good routine and I still occasionally do it when I am away from the gym for awhile and looking for a workout. (Still can’t hold a handstand though not from lack of trying haha) I definitely got stronger during this time but could not find any of my workout logs. ###April - Mid June 2016 - Around the beginning of April, my buddy and I joined a local gym and started up with **Stronglifts 5x5**. Started out at the gym weighing 135 lifting just the bar to work on form as **Stronglifts** recommends. I had tested my limits a bit with a trainer and found that my starting 1 rms were - Squat |115lbs ---|--- Bench | 75lbs I did not attempt for deadlift. I followed stronglifts until mid June and ended had made some [noticeable gains](https://i.imgur.com/NgrPWoS.jpg). (Not sure why the photo is so low res sorry) Weight | 152lbs ---|--- Squat | 5x5 165lbs Bench | 5x5 135lbs Deadlift | 1x5 225lbs (Not great form) Around this time life got in the way, I didn’t lift weights again until mid October my senior year of highschool. I did however try and do the recommended bodyweight routine every now and then but wasn’t consistent. ###Mid October 2016 - I started up with **Stronglifts** again because it was familiar. My numbers were Weight | 145lbs ---|--- Squat| 5x5 135lbs Bench | 5x5 105lbs Deadlift| 1x5 155lbs [Progress Pic](https://i.imgur.com/M4VqAp6.jpg) I stayed on **Stronglifts** wayyyy longer than I should have or that it’s intended for but I liked it and it was quick and easy and I could do it in my school’s weightroom before going home. ###April - October 2017 - I switched over to the P.H.U.L routine listed in the sidebar and ran that all summer. I really liked P.H.U.L and made some pretty nice progress while running the program. Starting college, I added in another upper body day into the routine and ran that through the end of the year. I hadn’t really seen any major strength gains through this point. Weight| 165lbs ---|--- Squat | 3x5 235 Bench | 3x5 205 Deadlift | 1x295 (form was not pretty) [Progress Pic from the Summer 2017 ](https://i.imgur.com/b4yj1kv.jpg) [Progress Pic from October 2017 ](https://i.imgur.com/LB6B6x7.jpg) ###November - December 2017 - I made a bad decision and ran a poorly constructed bro split for a few months. No real progress. ###January - April 2018 - I started nsuns. I love nsuns. I made great progress on nsuns. By the end of April I had made what felt like ridiculous progress. Weight | 175lbs ---|--- Squat | 310 for 3 reps Bench | 240 for 3 reps Deadlift | 355 for 3 reps [Progress Pic March 2018](https://i.imgur.com/MK5fIAn.jpg) ###May - Mid September 2018 - This past summer I went on a very long hiking/road trip with my friends and lost close to 15lbs due to lots of intense cardio and not really eating much. I lost a lot of strength and could not lift nearly as much as I used to. The rest of the summer I spent running a more standard 3 day PPL with my brother. [Road trip progress pic](https://i.imgur.com/6I8Su9w.jpg) and [another](https://i.imgur.com/SmfOijf.jpg). ###Mid September - Now - My real progress came this fall when I started up at Uni again. I made friends with the powerlifting community and made the decision to sign up for my first powerlifting meet in February. I’ve never been so motivated to lift. Starting on Monday September 17th my weight and strongest lifts were -164. Weight | 164lbs ---|--- Squat | 300 for 3 reps Bench | 225 for 4 reps Deadlift | 315lbs for 3 reps I started back up on Nsuns because I had really liked it and felt like I could still make some crazy progress running the program. The only changes I have made were to change up my accessory exercises every once in awhile to target weak points in my main lifts and to add more volume to whatever lift I felt like was currently struggling. Right now I am running the Nsuns 6 day Squats variation but with a big focus on bench too. My current stats are Weight | 165lbs ---|--- Squat | 390 for 3 reps Bench | 265 for 3 reps (touch and go) Sumo Deadlift | 425 for 3 reps (with straps) [Pic from about a month ago](https://i.imgur.com/WO1kLrW.jpg). [New Picture](https://i.imgur.com/KeKdIC4.jpg). [Another](https://i.imgur.com/BIEmM7v.jpg). Also [Legs](https://i.imgur.com/TsGekuv.jpg). #Diet: I have always struggled with gaining weight and eating enough food. There have been days where all I would have to eat was a piece of toast and some butter. Diet has always been the hardest part for me as I really enjoy exercise and lifting heavy things. Weight gain has been fairly slow for me because of that and I have to be really on top of things to add the weight. Because of that I’ve never really done a true cut or bulk cycle and have been slow bulking for most of the past three years. I never have really kept track of my macros before besides trying to eat a lot of protein. Because I eat at my university’s cafeterias in addition to cooking myself, it’s a little harder to track to be 100% accurate so I set ranges that I try and fall into. My current macro targets are as follows. I try and eat between 3700 - 4000 calories a day and shoot for at least 0.8gs of protein per lb. of lean body mass. I often end up eating more protein than is necessary. I also look for more complex carbs and have more carbs than fats. My diet isn’t perfect but it works for me. A typical day looks like this – ###**Meal 1: Burrito Bowl – 70g protein 1676cal** + 4 servings of Rice 120x4=480 9g P + 1.25 servings of chicken – 150 + 50=200 23g + 1 serving Refried – 140 5g + 1 Serving of Black bean – 120 4g + 1 serving queso – 320 14g + Cheese- 110 7g + 1 serving guac - 150 Protein 4g + Tortilla – 156 Protein 4g + Gatorade (16oz) – 142.5 **Total Meal Calories 1818.5** ###**Meal 2: Protein Packed Rice Bowl - Protein- 40g Calories - 935** + Spinach – 40 4g protein + Hard boiled eggs – 108 + Chicken - 150 + Bacon – 37x2 maybe + Black bean -120 + Rice 2 scoops – 480 + Gatorade (16oz) – 142.5 **Meal Calories 1077.5** ###**Cliff Protein Bar (Mint Chocolate Flavor)** – Protein -20g Calories 270 ###**Meal 3: Eggs and Toast – Protein - 40g 740cal** + 3 Eggs -240cal Protein -21g + 2 Slices of toast -140cal Protein -5g + 2 servings of peanut butter- 360cal Protein -14g ###**Daily caloric Intake = 3906cal** ###**Daily Protein Intake = 170g** #**Current Nsuns workout –** Currently running accessories based off of a suggested set I found on r/nsuns. It's targeting arms a good amount and I have weaker arms/always wanted bigger arms. I will probably switch my accessories up pretty soon. ###**Day 1 – Bench and Overhead Press** Same as the program. Lots of Sets. **Accessories -** Incline Dumbbell Press 4x8-12, Seated Cable Row 4x8-12, Super Set Pull Ups 4x8-12 and Tricep Cable Push Down 4x8-12, 21s Bicep Curls (Love this one). ###**Day 2 – Squat and Paused rep Sumo Deadlift** Like most sumo pullers I am weakest off of the ground so I have incorporated pulling paused rep to help with that. I hate them though lol. **Accessories -** Leg Press 4x8-12, Leg Extensions 4x12 (I go light on these), and Core (Usually ab roller and planks. Sometimes hanging leg raises.) ###**Day 3 – Paused Rep Bench and Overhead Press** I switched from OHP being the main lift to paused rep bench purely because I am trying to get my bench up more for competition. **Accessories -** Incline Dumbbell Press 4x8-12 (sometimes), Cable Crossovers 4x12, Superset Facepulls 4x12-15 and Hammer Curls 4x8-12, Dumbbell Lateral Raises 4x8-12. ###**Day 4 – Sumo Deadlift and Front Squats** **Accessories -** Super set Barbell Rows 4x8-12 and Pull ups 4x6-10, Core (Usually weighted decline bench sit ups) ###**Day 5 – Heavy Bench day and Spoto Press** I used to do close-grip bench but it would aggravate my right elbow a lot and I suffered from some minor tendinitis so I stopped. I switched it to Spoto Press to work on where I normally fail on bench. **Accessories -** Incline Dumbbell Curls 4x8-12, Superset Facepulls 4x12-15 and Cable Overhead Tricep Pulls 4x8-12, Dumbbell Curls 4x10-12 (slow and at a lighter weight) ###**Day 6 – Squats and Conventional Deadlift** The weight is lighter and this is an easy day. I work on form and speed out of the hole on squat on this day. **Accessories -** Depends on time. Usually calf raises because I never target them, and Lat Pulldown, and bent over rows. #**Other Exercise:** Recreational Soccer once or twice a week. Either a light 15 min jog or an easy 30 mins on a stationary bike 2-3 times a week. #**Other Measurements:** All taken with no pump (taken on rest days/didn't life prior to measurement). All measurements were taken in inches. Taken on random days starting in 2017. | 2-2-17 | 8-31-17 | 1-15-18 | 3-12-18 | 8-26-18 | 10-3-18 | Today (1-3-18) ---|---|----|----|----|----|----|---- Chest | 36 | 40 | 41.5 | 42 | 41 | 41.5 | 42.5 Arms | 13 1/3 | 14 | 14.5 | 15 | 14.5 | 15 | 15 1/3 Thigh| unknown | 22 | 23 | 24 | 23.25 | 24 | 24.5 Calf| unknown| 15 | 15 | 15 1/3 | 15 | 15 1/3 | 15.5 Weight | unknown | 155lbs | 165lbs | 170lbs | 160lbs | 166lbs | text Chest- current 43 inches Arm current 15 1/3 inches Thigh current 24.5 Calf 15.5 **Clothing Size:** Shirts - I went from mostly wearing men’s x-small and smalls to a mix of mediums and larges. Pants/Shorts - I tend to wear joggers a lot because my legs are big and my waist is small so my jeans/other pants are now either real tight in the leg area or real loose in the waist department. #**The Future:** I am planning on switching my program up and start to train heavy singles for my first meet. I also no longer have as much time as time to lift as I previously did, so I will be switching off of **nsuns** soon as it takes forever. I lost some weight over my winter break from school as I fell out of my eating routine, but my lifts didn’t go down which is nice. I am planning on continuing to bulk for the foreseeable future or until I hate how I look as I still have visible ab definition. #**Goals:** **Short Term -** Not place last at my meet in February lol. **Long term -** I really want to pull a 500+ deadlift, Squat 450, and Bench over 315. This community is a great place and I am really glad that it's been here for me since the start. ",1.456865942028987,4.066102300925927,1.951723027375202,91.52405797101451,97.75,4.829307568438003,23.091787439613533,6.5763551226207175,0.9699468599033816,9150,372,1698,134,368,2792,757,2160,0.056,0.8320000000000001,0.111,0.999,13,0,0,1,0,0,858.0,0,0,2,46,50,51,4,4,81,3,97,85,28,18,19,221,183,118,0,14,28,2,33,9,2,7,9,1,2,1,51,93,53,5,16,19,3,38,24,19,0,10,77,49,137,32,230,89,59,311,1,6,9,2,16,116,0,27,156,806,188,19,0.0,0.0,0.04986686902115205,0.0,0.0,0.0,0.045297648418940815,0.0,0.0,0.0,0.0,0.08173035248433176,0.06377975922813177,0.0,0.0,0.03475019848215278,0.02679174674843616,0.0,0.0,0.0,0.0,0.0,0.021025742966995085,0.04549041792077911,0.0,0.0,0.024005374280769355,0.01964662515299177,0.02133345669487793,0.15575242837771727,0.0,0.043482894622445985,0.0,0.0,0.0,0.02789434076809263,0.05676130913818817,0.0,0.0,0.0,0.029222768619269836,0.0,0.0,0.08108657771488084,0.0,0.0,0.02761082771601069,0.0,0.10199928954684898,0.0,0.0,0.2966012617478136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026146856493109768,0.0,0.0,0.0,0.23529927829566955,0.0,0.0,0.09052002769946302,0.02640031892252221,0.0,0.0,0.023111734517075842,0.0430545067397633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359696530158534,0.0,0.02335253696656805,0.1521316719873251,0.06179111622648272,0.05602923186730481,0.039480240162639305,0.0,0.013348991862134606,0.0,0.08712504147523732,0.04286080590466021,0.040869862838101165,0.08450798067086711,0.0,0.0,0.0,0.0,0.02288807534876628,0.0504513185233577,0.0,0.0,0.0,0.0,0.03425169264596002,0.0,0.051258124587659014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0140417921047442,0.0208269275283892,0.0,0.0,0.0,0.0,0.03609390464805436,0.11234339725294233,0.02560814103137744,0.0,0.04522247262804062,0.12873504335132002,0.0,0.08367360390871527,0.13033185138586295,0.04612033725694243,0.21758704375061172,0.017055042383752606,0.0,0.025668738737017062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061182084287156574,0.0,0.07512972393959026,0.0,0.07882395252048828,0.02467666605763577,0.0,0.0,0.025033896653655484,0.0,0.05817843569283504,0.0,0.054420531029672335,0.017313563543329875,0.019432175833961358,0.0,0.0,0.0,0.027668515431180787,0.04878135843246351,0.0,0.0,0.05338930943190545,0.0,0.04830663723123834,0.0,0.024470151521554587,0.07798160744714355,0.027547575090960542,0.0,0.0,0.0,0.0,0.0,0.025557242344864187,0.11632746805853635,0.1964183329301324,0.0,0.0,0.0,0.028943540956849763,0.043639681122749366,0.0,0.0,0.0,0.051716592133797534,0.0,0.0,0.0,0.0,0.0,0.021135495403705896,0.0,0.0,0.0,0.0,0.0,0.05053985554945578,0.028601500430613574,0.3255237667794336,0.027233250136076716,0.08161809998398765,0.021361218328814543,0.0,0.053421500925328505,0.0,0.0,0.0,0.024080881823878717,0.0,0.0192106669259854,0.0,0.0,0.0,0.0,0.0,0.03394900529711504,0.0,0.050206135192037586,0.02028410648286217,0.10429021234773968,0.0,0.048437446964988376,0.0,0.028387354596734936,0.10408197352409143,0.0,0.0,0.0,0.0,0.0441345598533213,0.08442022991545366,0.06324508949695253,0.04521073643359365,0.020280661146710684,0.04098986400057915,0.5600414930859635,0.0,0.07105623027718228,0.023055196977755217,0.0,0.0,0.0,0.0,0.07440377253186974,0.0,0.0,0.05445065994417358,0.02793527277944289,0.0,0.098721441433841 fitness,Wild_Tree_Man,2019/01/13,"Duration of Workouts Taking Waaay longer than advertised Hey! &#x200B; I have been working at Shortcut to Size (I know there is some hate for Jim Stoppani, but the results are real!). The page on BB claims that the workouts run for 45 min. I expected some variance, but they are taking me 2-2.5 hrs to complete! And that's not including shower!! &#x200B; I put my headphones on and don't socialize (I travel for work and am in a different gym every week anyways), I rest for 2-3 min between sets. &#x200B; I'm not sure if I work out too slowly or if anyone else experiences the same thing. The program is working and I want to stick it out, but 2.5 hrs is not sustainable for a busy individual. &#x200B; Any help is appreciated. &#x200B; Regards, &#x200B; Tree Man",3.078146551724138,5.873071068965517,4.0574784482758615,82.11380387931034,79.6896551724138,6.383620689655173,29.7521551724138,7.6454224807358475,2.2451465517241385,615,30,107,10,16,198,97,145,0.034,0.892,0.075,0.7798,2,0,0,0,0,0,48.0,0,0,1,4,3,2,1,0,7,0,10,0,0,1,1,24,16,10,0,4,9,0,0,0,0,0,0,0,1,1,4,6,0,0,1,4,0,3,4,1,0,0,1,0,11,1,17,15,5,13,0,0,0,0,5,6,0,5,3,69,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4938898949144869,0.553881414557636,0.05166315863033958,0.0,0.0,0.0,0.0,0.05312097080425947,0.07784167938453636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965456973470716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07937394555491302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06346435805640924,0.0,0.0,0.0,0.0,0.0,0.0,0.06400918292854649,0.0,0.0,0.07431460906888955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07500603121218623,0.0,0.0,0.0,0.0,0.0509220294507004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04175189579617665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07637224259979855,0.0,0.0,0.0,0.08647208789987912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774432771845876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0716021474389251,0.0,0.11424207931376593,0.0,0.0,0.0,0.0,0.0,0.050472023833414315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04480990133745221,0.0,0.06093967627798068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212323423121672,0.0,0.0,0.0,0.0,0.553881414557636,0.0 fitness,hotovo,2019/01/13,"3 day strength training 3 day cardio for longetivity? Hi :), I am 30 years old, with normal weight and ok fitness level. My goal is longetivity and health. I try to hit upper recommendation from ACSM which would be 3x week strenght training and up to 300 minutes cardio a week. Given that I like to workout every day seems like alternating between those two seems like best option. I will use upper lower split for strength trianing just because it's more convenient to me compared to full body. I will most likely do about 2 - 3 sets with 8 - 10 repetitions. I will do some extra stretching every day here and there given I sit a lot. &#x200B; I am curious if I have general idea ok or am I missing something important. Just to repeat my goal is longetivity and do take care about my diet. &#x200B;",3.8975428571428568,6.368284773333336,5.0299047619047625,78.08400000000002,74.6,7.219047619047619,28.714285714285715,8.192908349453996,2.2938285714285707,636,27,109,11,14,209,98,150,0.028,0.7659999999999999,0.205,0.9764,1,0,1,0,0,0,24.0,0,0,0,5,6,11,0,0,2,2,14,6,1,1,0,22,23,7,0,3,4,0,1,4,0,4,3,0,0,0,4,7,2,0,3,1,0,0,0,1,0,1,2,1,14,10,15,15,7,19,0,1,0,0,1,7,0,8,14,68,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053464751818261,0.3424361165218428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589591551508667,0.0,0.0,0.0,0.14787374752416207,0.0,0.0,0.15651648789820896,0.0,0.0,0.0,0.0,0.1436646062614406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634947701742565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374413235146401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977810319641954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590674372380844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753611844023418,0.0,0.0,0.0,0.0,0.0,0.0,0.11979453345895665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380594507817919,0.0,0.0,0.14785873763128085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565538257323562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847749197824537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594491787063436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956669557535224,0.0,0.13764617106156704,0.0,0.0,0.12169885452003586,0.0,0.0,0.0,0.0,0.22605502410724224,0.17158739701385511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100096658417485,0.0,0.3424361165218428,0.09073982217861357 fitness,PrinceAdonnis,2019/01/13,"Should i start bulking, or continue cutting Hello everyone.I’m 17,178 cm and in the past year i went from 115 kg’s to 78 at wich i am right now, by lifting(i have used diffrent programs, from splits to full body workouts) and eating at 1500 kcal, while doing almost no cardio.Thing is, right now i’m a bit conflicted with myself.I really don’t know if i should keep on cuting or if i switch to a clean bulk for a couple of months.My diet was pretty basic, i ate the same things every day(chicken breast, protein powder, smoked salmon/caned tuna)while geting somewhere around 120 g’s of protein while keeping carbs fairly low.Also should i start integrating cardio in my workouts?If so, when should I since right now im doing a 6 days/week split Pics: 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fitness,marfin20,2019/01/13,"What the best fitness What the best fitness What the best fitness What the best fitness What the best fitness What the best fitness",1.7650000000000006,3.2617054999999984,0.7199999999999989,97.025,119.0,1.6,29.0,3.1291,0.5838000000000001,108,6,18,0,6,30,4,24,0.0,0.241,0.759,0.9889,0,0,0,0,0,0,0.0,0,0,0,6,0,6,0,0,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,0,0,6,6,0,0,0,0,0,6,0,0,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brutal_Cookiez,2019/01/13,"Trimming off the edges So, I’m trying to get this little bit off my waist/mid section. I am a male 5’8” 153lbs, surf in the summer, with low activity full time job. I just started calorie counting and exercise with the treadmill at work 4-5 times a week. I only really have this little bit because of how much food I eat. I keep seeing different recommendations with calorie intake, as I want to tone properly, but don’t want to under eat. the last week or so has been roughly under 1,500 a day, but then I see some sites say that’s the minimum and unhealthy. Maybe some help? Thanks!",3.7169758454106265,5.300815460869568,4.887246376811596,82.78207729468602,72.65217391304347,7.545893719806764,26.690821256038646,8.167268648758528,1.7130966183574876,458,16,89,7,9,151,85,115,0.056,0.851,0.093,0.484,2,0,0,0,0,0,17.0,0,0,0,1,4,2,0,0,8,0,5,4,0,1,0,15,14,10,0,2,4,0,1,0,0,0,1,1,0,1,3,5,3,1,0,1,0,0,1,1,0,0,1,4,8,1,14,13,7,21,0,1,2,0,3,12,0,3,9,53,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10635411611568328,0.0,0.0,0.0,0.0,0.0,0.3809478912040629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251747176431927,0.0,0.0,0.0,0.0,0.1822819995103641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35704878321533795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096748277117744,0.0,0.0,0.0,0.09115236566904708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694226968946204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313263860652434,0.15507523693632866,0.0,0.0,0.0,0.14221476299011712,0.0,0.0,0.0,0.0,0.0,0.0,0.3497256810857598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17527662641376926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282541060007247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13269082906454202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11176871314990493,0.0,0.0,0.0,0.0,0.0,0.0,0.13874401189665625,0.0,0.0,0.2780569266598101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348939792563028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062675832816756,0.0,0.0,0.0,0.0,0.0,0.0,0.2034674692998257,0.0,0.0,0.0,0.0,0.1184523671426146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20581157599131972,0.0,0.2798955239986065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701483286201293,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dahope,2019/01/13,"If I do a nice 30 Minute stretching session, am I stretched for the whole day? I was wondering because I don‘t know if I should stretch again for a second workout later in the day :)",3.148333333333333,4.926334944444445,3.512222222222224,91.255,74.55555555555556,5.911111111111111,31.44444444444445,6.42735559955562,1.5566777777777774,142,7,29,1,3,44,27,36,0.0,0.828,0.172,0.7003,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,4,0,5,0,0,0,0,5,7,2,0,3,2,0,0,0,0,1,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,1,1,0,5,1,3,5,1,8,0,0,0,0,0,4,0,3,4,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794099780042957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.591204279796208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519008444358081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117388647057839,0.0,0.0,0.4970682676096395,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JefferSonsThrowaway,2019/01/13,"Multiple smaller workouts per day? I’m kind of new to the whole bodybuilding thing but one thing that has been very confusing so far is muscle recovery. So generally speaking, most dedicated people work out like every other day or so so that their body can recover one day each time. But what’s up with all these things like “100+ pushups a day”? Because these people work out by doing pushups every few hours. Then how can your body ever regenerate? I have a few dumbbels in my room with which i do fairly simple exercises (like curls) and I also do planks, sit ups and pushups. So how often am I allowed to do these? Is doing these 5-10 minute workouts multiple times a day preventing recovery and thus progress?",5.1368888888888895,6.746474281481483,5.670555555555558,78.45250000000003,69.14814814814815,8.955555555555557,30.537037037037038,9.3871,2.8170148148148155,568,23,103,12,10,183,91,135,0.029,0.858,0.113,0.9282,1,0,0,0,0,0,15.0,0,1,1,3,10,5,0,1,4,0,13,3,2,4,2,22,14,15,0,0,3,0,0,3,0,0,1,1,1,0,12,8,0,1,0,3,0,0,0,1,0,2,1,1,7,4,11,13,6,19,0,0,0,0,3,7,0,4,14,72,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12925962712289066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853132993375012,0.0,0.0,0.0,0.0,0.0,0.0,0.3590805829751373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212067261065183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620831037835896,0.2723692884211492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591781328703756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831820864430966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369004121028021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15610830279277593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21905641659463748,0.0,0.0,0.0,0.0,0.0,0.0,0.22411501970088787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221497741666573,0.0,0.0,0.0,0.18850159336155656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336598439846672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804599509237036,0.0,0.0,0.0,0.2353447306090984,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawaynowtillmay,2019/01/13,"Someone who stands 10 hours a day I just saw a post about someone who sits for ten hours per day and they wanted to know what accessory lifts they should add in. I stand for 10 hours a day at work, is there anything I should be doing to compensate?",9.328823529411768,5.520693745098042,8.468725490196082,79.76426470588238,62.529411764705884,11.768627450980391,35.30392156862745,8.841846274778883,2.597815686274509,195,5,44,2,2,61,36,51,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,2,1,3,0,0,0,3,0,5,0,0,0,0,7,8,1,0,3,1,0,0,0,0,2,0,0,0,0,3,2,0,0,1,0,0,0,0,0,0,1,1,1,5,0,7,4,0,12,0,0,1,0,4,2,0,0,6,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933317327801542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545414952240331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6940918343701846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12911429589956894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250030737311534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981198318432249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857092594689085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17103569528490492,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stewdabeast,2019/01/13,"starting gym first time tomorrow morning. bit nervous hello everyone im a big guy (6ft 320 lbs) went to a theme park this past weekend with my kids and I couldn't ride any of the rides because im to fat. Ive always been the guy that says meh I only live once might as well enjoy it and eat what I want. Kind of hit me hard seeing my kids disappointed. anyways on to my questions....where do I even start in a gym ive thought about joining them before but when I walk in I see all the machines and weights and have no clue what im doing or where to even start. Then there is the adding things like protein powders, pre workouts ,supplements do I even need those or should I start using them this early? I cant afford a personal trainer or trust me I would get one just to help as they are very expensive, any tips tricks thoughts I should be doing? Thanks in advance for anyone with helpful comments.",2.826594202898552,4.411833543478262,3.62334782608696,90.9332463768116,74.97826086956522,6.211014492753622,25.8536231884058,6.742157984588678,0.9034323188405806,708,25,150,6,15,225,128,184,0.058,0.809,0.133,0.9474,1,0,0,0,1,0,17.0,0,0,3,2,10,9,1,1,8,0,17,3,1,1,1,22,32,12,0,6,5,0,2,1,0,4,1,1,0,5,8,6,3,0,2,4,1,5,3,3,1,2,4,5,21,6,17,21,2,23,0,1,2,0,13,6,0,4,13,91,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109621715312611,0.0,0.0,0.17918112632449626,0.0,0.0,0.0,0.0,0.09211859700897396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08031003206737918,0.0,0.11210459759389237,0.0,0.0,0.0,0.14383052803203775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480719071771813,0.0,0.0,0.0,0.0,0.0,0.26104737406460576,0.0,0.0,0.12588721406508027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120615360362315,0.0,0.0,0.0,0.0,0.06883089886183681,0.0,0.0,0.0,0.0,0.0,0.0,0.2608949108972033,0.0,0.0,0.11801691211916827,0.0,0.0,0.0,0.0,0.0,0.17661069964753126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269189800346168,0.0,0.0,0.0,0.0,0.1371912948179755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06436355389209236,0.0,0.11633252858100855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13975976039625246,0.0,0.0,0.0,0.0,0.0,0.09768664348406222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14030325683005715,0.08927326898515017,0.1001973889344286,0.0,0.0,0.0,0.0,0.12576473127278506,0.0,0.11503394029744896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476826334071887,0.0,0.0,0.20996611614276106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37299684749770623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212923447004421,0.0,0.0,0.08752498219337533,0.0,0.0,0.2091803330534588,0.0768210934420425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378467591221793,0.0,0.10870274958168123,0.07770613339366261,0.0,0.0,0.16042892463402972,0.11845384370820095,0.1221281789222704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09358728874522323,0.0,0.0,0.0 fitness,heffy9,2019/01/13,How do I get back in shape? Hey guys I’m a 20 year old male and I have completely gotten out of shape. I used to weigh 180 and now I’m close to 230. It’s incredibly hard to find the motivation to workout again and I’m in college which required a lot of time and effort already. I also like to smoke weed for anxiety issues. Any tips on how I can overcome my lack of motivation and lose some weight? Thanks guys,-0.04304075235110005,2.220482689655171,2.278453500522467,92.81416927899687,89.91954022988506,5.462486938349008,19.40334378265413,6.980632752743323,0.3064804597701149,322,10,73,5,11,109,62,87,0.097,0.782,0.121,0.4883,0,0,1,0,0,0,6.0,0,0,0,5,6,3,0,0,3,0,3,2,0,5,0,17,10,8,0,1,0,0,2,1,0,0,0,0,0,3,2,7,2,1,3,1,0,0,0,1,0,0,1,2,6,2,13,9,3,13,0,1,0,0,4,7,0,2,7,41,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25544385889369803,0.1851144164081552,0.0,0.0,0.0,0.15741429020080333,0.0,0.17708151287931506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799377778448058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427023025393541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21156846242868427,0.0,0.0,0.0,0.0,0.0,0.120938709455339,0.0,0.0,0.0,0.0,0.0,0.0,0.4584030478914399,0.0,0.0,0.2073605500088843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24160490657033465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308940130643368,0.0,0.0,0.0,0.0,0.2589668314229809,0.0,0.19679595870508945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428992474438878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311561925594388,0.0,0.0,0.0,0.0,0.0,0.0,0.13497780870881249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992433758913736,0.0,0.0,0.0,0.0,0.0,0.2818801937120255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490654855673172 fitness,pooka123,2019/01/13,"How can I lose fat and keep or gain my muscle? I've been going to the gym regularly for over a year now, and my numbers are all at new PR's. I wanted to lose the fat so I started dieting and added 2 miles of jogging for 3 times a week. I'm only 2 weeks in and 7 pounds down. I plan on losing 30 pounds total but I'm already noticing loss in my muscle. I've never tried doing something like this before and I'm trying to eat plenty of meat in my diet. Are there any tips or things I should add to my program to help me out? The only supplement I take is creatine. Any help is appreciated ",0.6827083333333306,2.3723576875000028,3.504375,88.93645833333336,81.5,5.829166666666668,20.041666666666664,6.816661863887847,0.2744822916666663,456,12,102,5,12,162,85,128,0.066,0.787,0.147,0.9044,0,0,1,0,0,0,9.0,0,0,0,6,4,5,0,0,5,0,8,5,2,1,3,17,16,10,0,2,3,0,0,1,0,1,2,0,0,0,2,7,5,1,0,2,0,2,1,4,0,0,1,0,12,1,17,14,2,19,0,4,0,0,2,9,0,2,9,59,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504766615957506,0.0,0.0,0.0,0.0,0.24039168572543226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15040095877264706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808590474303305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045091588895104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369431684927065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710323603271908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635096528737758,0.0,0.0,0.0,0.0,0.5932130406330783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632024887335073,0.1707059415711034,0.0,0.0,0.0,0.0,0.2012306812614622,0.0,0.0,0.0,0.2688521913587405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607053825841375,0.0,0.0,0.1251043326654031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289376199158176,0.0,0.0,0.0,0.0,0.0,0.1174246330746358,0.0,0.0,0.0,0.1030641593264662,0.0,0.0,0.0,0.0,0.2400028600501979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425154022013804,0.0,0.2835558625605006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138209984407902 fitness,Randomundesirable,2019/01/13,"Person in gym upset because he thought I was staring at him. Waht would you have done? Have you faced other insecure gym-bros? Long time lurker. So I was in the gym doing seated cable rows. Another guy was using the machine next to it to do cable twists. In between my sets I Got lost in my thoughts about some important work related stuff and was staring at the space between the machines. Suddenly this guy shouts "" find something else to stare at you something something."" i get knocked out of my daze and my animal brain kicks in and starts apologizing. He mutters to himself I don't need this gay stuff/ someone looking me over in the gym. At this point I'm thinking more clearly and think to myself WTF? I'm an introvert by nature and the last thing I need is confrontation with someone whos arms are as big as my thighs. I complete my set, still a little pissed off. Going against my usual non - confrontational nature, I finish a few more sets and then walk up to him. I go excuse me bro. He gives me the stink eye, and I apologize and tell him that I didn't mean to stare at him, that I was really preoccupied with something and didn't realize I was starting (which I wasn't). He said the he thought I was hitting on him ( !) and I would have felt uncomfortable in his situation. Anway that kind of cleared things up and we shook hands and went back to our work-outs. So what are you gym confrontation stories? Did I do the right thing or am I the asshole? Why are some gym-bros so insecure? ",2.870464852607712,5.0214003095238136,3.747823129251703,87.58685941043085,76.51700680272108,6.804535147392291,26.19501133786848,7.793537801064563,1.501744671201814,1177,45,235,18,27,376,163,294,0.127,0.843,0.029,-0.9808,0,0,4,0,0,0,37.0,2,4,0,2,6,12,4,4,13,0,26,8,7,1,2,35,51,19,0,4,1,1,2,0,0,2,0,2,0,3,15,16,0,0,9,4,0,5,4,11,0,0,20,11,42,1,37,28,5,43,0,1,6,1,29,23,1,3,12,157,57,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250883733875662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172841196277852,0.0,0.07271947626210401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331696543951539,0.0,0.0,0.0,0.0,0.0,0.0,0.12507570246978536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207743595934573,0.0,0.0,0.0,0.0,0.0996534058514998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453931145635145,0.0,0.1090309971592843,0.0,0.0,0.0,0.0,0.0,0.06232530092483585,0.11443604012140406,0.13559312154090655,0.0,0.09540894647508233,0.0,0.0,0.2362362558139127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422456883733946,0.0,0.09723914277216716,0.0,0.0,0.0,0.0,0.0,0.0,0.11956221955858,0.0,0.1055699278348756,0.10017548390304433,0.0,0.1302216326380142,0.0,0.0,0.0,0.0,0.0,0.0,0.1299442818136816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690745151250697,0.0,0.0,0.1268687098786262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416143133622856,0.0,0.0,0.11276977816744173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07642169931542388,0.0,0.0,0.0,0.0,0.10187496877402047,0.11347429092528652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13408953858156727,0.0,0.0,0.20215195015270104,0.3673481494704635,0.0,0.0,0.16887140186105426,0.0,0.09526698148728104,0.0,0.0,0.0,0.27312227641897285,0.0,0.0,0.0,0.0,0.0,0.0,0.1042667245119552,0.0,0.0,0.0,0.2377575018129341,0.15287537261795786,0.0,0.2841142732557575,0.0695602969788453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030302420007458,0.13138361028718468,0.0,0.0,0.0,0.0,0.0,0.0,0.1105851533046444,0.10764274219058403,0.0,0.0,0.0,0.0,0.1736924241502342,0.0,0.0,0.16948364848449074,0.0,0.0,0.0 fitness,iiamgodprayme,2019/01/13,"Questions regarding supplements Hello guys I'm fairly a thin guy with no body mass. I've been thinking to hit the gym and also take any supplements like mass builder or something which will help me in building my mass (I'm a very thin guy) Are those products really worth it? If yes, there are so many products on the market how do I choose ? Thank you ",2.6116149068323007,5.057852811594207,3.132546583850935,90.16043478260872,78.85507246376811,6.2616977225672885,24.349896480331264,7.447530270364453,1.1680418219461697,280,10,55,4,7,87,56,69,0.03,0.79,0.18,0.8675,0,0,1,0,0,0,6.0,0,1,0,0,4,2,0,0,4,1,5,1,1,1,0,8,11,6,0,1,2,0,2,1,0,1,0,0,0,3,3,2,0,0,3,1,1,0,1,0,0,0,1,2,4,2,4,8,0,7,0,0,0,0,7,7,0,3,1,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041755312790956,0.0,0.0,0.0,0.16192387685956108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644880211547521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7073029893042283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960101249736453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632917359602593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24140752641374905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667391959206417,0.0,0.0,0.0,0.15254022203965986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18330974313591736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903009488195568,0.0,0.0,0.2192209312460023,0.0,0.0,0.0,0.15257213260391686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646679311171966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goochmas,2019/01/13,"Is getting lightheaded during heavy sets normal? For a while now, pretty much every leg day I get lightheaded after doing heavy compound movements such as squatting. Today I did 365x3 and felt like I was going to pass out. I am wondering if this is a concern, or does it just come with lifting heavier weights?",6.187631578947368,7.705405263157897,6.114868421052632,76.60282894736844,66.54385964912281,7.805263157894737,33.54824561403509,8.07648339933343,2.7916350877192984,248,11,39,3,4,78,50,57,0.0,0.89,0.11,0.7236,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,2,0,6,2,1,0,0,10,12,5,0,2,3,0,2,1,0,0,0,0,0,0,2,4,1,0,2,0,0,4,0,0,0,0,3,2,4,1,6,9,1,11,0,0,0,0,0,1,0,3,6,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562333621690898,0.0,0.0,0.0,0.0,0.0,0.0,0.19183552782401264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603071284140148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25062083617779146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856059195772301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108186116580372,0.0,0.1690519947851943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453227459826866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186655435324848,0.0,0.0,0.0,0.0,0.0,0.2914452672771253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30262129170388835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819550002989897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622231908131319,0.0,0.0,0.0,0.0,0.0,0.0,0.3225800513972341,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cramblin,2019/01/13,"Is this a lateral pelvic tilt? For probably 8 years now my right leg has been larger than my left. Extremely frustrating and basically have prepare myself mentally any time I want to wear jeans because I can't stand the difference in tightness. My right side (butt and inner thigh mostly) has always been more prone to soreness and knee issues, too. I'm typically a left side sleeper and always lean on my left leg when standing because it is most comfortable. Could this be a lateral pelvic tilt, hip hike on my right? My right hip appears slightly higher when I rest my hands on them in the mirror. If so, does this mean I should be focusing on exercising my left leg/glutes to remedy the misalignment?",6.9997137404580165,7.662233198473282,7.009990458015268,73.97010019083974,64.34351145038167,10.824809160305342,33.16889312977099,10.686352973137794,3.6377854961832057,563,22,99,14,8,180,85,131,0.025,0.931,0.043,0.3049,0,0,0,0,0,0,14.0,0,0,1,0,5,2,1,0,6,0,12,11,9,0,0,13,16,8,0,4,1,0,2,0,0,1,2,0,0,0,4,4,0,1,1,1,0,1,1,1,0,0,2,2,14,1,11,10,4,27,0,0,0,1,1,17,1,4,7,61,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528241273725657,0.0,0.0,0.10331281483654343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18522163896811492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212981125253103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872714633334276,0.0,0.0,0.13294879627610126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585680877146564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6602589135199936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654886289700042,0.0,0.0,0.1531025997205957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379863418793753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5189654726922986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08858749317096473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08960809138373721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09783339803070236 fitness,Amicar,2019/01/13,"Bulk now or continue to cut? This is an age-old question -- and one I see frequently posted and answered with great variance. I'm feeling overwhelmed by the number of opinions on the topic, so I figured it would be best to post in a community that has a wealth of knowledge that can be applied specifically to my goals/situations. &#x200B; I'm 6 feet tall and currently weigh 157\~ pounds. A couple months ago I weighed 173 but I've slowly but surely have lost weight by vastly improving my diet. I'm happy but when I look down I still see a stomach pouch and I want to get rid of it completely before I begin to bulk. I'd like to get down to around 150 then begin weight training to gain muscle mass. &#x200B; Preferably, I'd like to start weight training at as low body fat as possible... but every guide tells me different and I feel lost on making the decision for myself... &#x200B; Any advice?",4.724893899204243,6.28527777586207,5.363333333333337,80.4496153846154,70.09195402298852,7.882581786030062,29.47656940760389,8.384062270229773,2.2302065428824056,719,28,130,11,13,232,117,174,0.055,0.747,0.198,0.9755,2,0,0,0,0,0,34.0,0,0,0,4,5,12,1,1,8,0,7,10,4,1,1,25,24,15,0,3,5,0,5,2,0,1,1,0,0,0,5,7,7,0,8,0,1,0,0,5,0,1,2,8,12,7,25,19,1,25,0,4,3,0,2,11,0,3,14,74,17,0,0.0,0.0,0.0,0.0,0.0,0.10501991553032253,0.09526700896177716,0.0,0.0,0.0,0.0,0.0,0.0,0.34933600784257085,0.3917689431837068,0.07308431200676872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567242898908936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09145033917364306,0.0,0.1127847190508208,0.0,0.0,0.1193766196500586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268183327524105,0.0,0.0,0.0,0.11891518143284326,0.0,0.0,0.0,0.0,0.0,0.0,0.11228485357720387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054938219942664,0.0,0.0,0.0,0.0,0.0,0.10868164900653512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229885627607193,0.0,0.0,0.0,0.0,0.11848771894226055,0.0,0.0,0.0,0.11440542058739482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501030216754614,0.0,0.0,0.0,0.09024900082537034,0.0,0.2346356967499922,0.0,0.0,0.0,0.07173806730934226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578273376986988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127732708622144,0.0,0.07282547641272337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12115797938797593,0.20585599700360746,0.0,0.0,0.0,0.0,0.0,0.1203926869661514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712817578257304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606888777642618,0.0,0.08582688653840266,0.0,0.0,0.0,0.0,0.0,0.0,0.10129062609632898,0.0,0.0,0.0,0.09393483654788852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06338948096014536,0.0,0.0,0.3926140377630013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07634467704078017,0.0,0.3917689431837068,0.0 fitness,Muntazax,2019/01/13,"Rotator cuff tendinitis has stalled my progress, please help. Back story: So I had a basic diet and exercise plan I was following to lose weight. I was 102kg in Nov lost 8kg so far and my aim was to reach 85kg by Feb end. However while playing cricket I sustained an injury on my left shoulder which turned out to be Rotator cuff tendinitis. My orthopedic has said it's a serious case and I should avoid any physical activity (apart from physiotherapy) for next 3 months. I was losing weight for my marriage in March but due the injury I have not made any progress since last 3 weeks. So is there any activity I can take up which would help me reach my goal without causing me further damage?",3.9301414141414135,5.786883562962968,5.017104377104378,80.95151515151515,72.62962962962962,8.760942760942761,30.050505050505052,9.339509955726095,2.7543333333333337,551,24,107,13,11,181,94,135,0.141,0.741,0.118,-0.4767,1,1,0,0,0,0,11.0,0,0,0,7,5,7,0,1,4,0,13,6,1,2,0,12,19,8,0,2,3,0,2,0,0,2,2,1,0,0,3,4,3,1,0,2,0,1,2,6,0,0,8,3,16,1,13,8,0,19,0,4,0,0,4,9,0,0,9,60,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626437563864611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668460914368255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826060035044275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744045745042778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382943220713747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14489615527927882,0.0,0.0,0.19313413423539835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977305338963861,0.1940434002760428,0.0,0.0,0.1681985232023019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418844069870253,0.0,0.0,0.0,0.0,0.0,0.1890472063264313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19512444672989354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690881676799662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704290970165534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365158034625246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933492061235262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258641105387745,0.4329216962800268,0.0,0.0,0.0,0.0,0.0,0.17135196689018234,0.0,0.0,0.0,0.0,0.1262738869759792,0.0,0.0,0.0 fitness,mpaleos,2019/01/13,I need help with 5/3/1. Can someone give me an example for a workout day of 5/3/1? Considering sets and reps and exercises. I don't know if I get it.,0.06951612903225879,2.3835055483870997,3.038951612903226,87.07842741935484,90.29032258064517,6.970967741935485,23.87903225806452,8.07648339933343,1.6427354838709678,116,5,26,3,4,41,27,31,0.0,0.903,0.097,0.4019,0,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,2,0,2,1,0,0,0,6,6,3,0,2,1,0,0,0,0,0,1,0,0,0,1,3,0,0,1,2,0,0,1,0,0,0,0,0,4,0,3,6,0,2,0,0,0,0,2,0,0,1,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385804738496264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742899451685622,0.5036262112566761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35189529646954565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885253378124951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892795899517224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4448293590268639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alankysod,2019/01/13,"Help with heart rate chest strap Good evening all. I was wondering if anyone knew of an app which can connect to a Bluetooth heart rate monitor which records continuously and/or allows me to access my heart rate records through another computer? ",8.222857142857139,10.36510223809524,6.446190476190478,73.78214285714287,62.33333333333333,10.361904761904762,40.19047619047619,10.504223727775694,4.67484761904762,202,11,32,5,3,59,35,42,0.0,0.872,0.128,0.6808,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,2,4,4,1,1,6,4,1,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,2,0,3,1,5,2,1,1,0,0,0,0,1,0,0,2,1,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25438222223721,0.0,0.0,0.0,0.16962820630783088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023184337626092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20347734612603424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8624294495491331,0.16260645064461487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630841488484962,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lurkingfrog55,2019/01/13,"Thoughts on cycling? Hey I was wondering what you guys think about some of these questions: 1. Pros and cons of stationary cycling vs outside cycling? 2. Pros and cons of 20-60 minutes of cycling 3x a day vs 60-180 minutes of cycling 1x a day? 3. Do pre- and post- workout meals matter? I tend to eat before I exercise and not eat after. Unless I really want to I'll grab something light. 4. Is there a correct posture to standing and pedaling on a stationary bike? I just kinda do whatever works. 5. What kind of yoga poses or stretching workouts would be good for cyclists? Bonus: pros and cons to drinking 500ml of pure water vs 500ml of water cold brewed with one green tea bag? I'm wondering if the green tea is dehydrating me? Haha, I find my bonus question funny. Anyway, I'm hoping to hear what you all have to say. Thanks in advance!",1.400920441347271,4.037543128048782,2.9971777003484337,87.48394308943091,87.23170731707317,5.318931475029037,25.492450638792103,6.868970318607317,1.3535572590011613,659,29,122,9,21,216,108,164,0.0,0.846,0.154,0.9734,0,0,2,0,0,0,27.0,0,2,0,4,4,7,0,0,5,1,8,9,0,0,3,31,19,9,0,4,8,0,1,0,0,1,1,2,0,1,4,7,8,0,7,6,2,1,1,0,0,1,2,7,10,7,22,15,2,10,0,0,2,0,8,4,0,9,3,64,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692713706334802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378702259288187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806605849798664,0.0,0.3774137180621181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855578733426016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468205650168873,0.0,0.0,0.0,0.1826039802123421,0.0,0.0,0.0,0.0,0.0,0.0,0.20785381638574973,0.0,0.0,0.0,0.0,0.1831698550811532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920441943317012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496720757944232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662259401662075,0.0,0.0,0.0,0.0,0.0,0.4131833705523776,0.0,0.0,0.0,0.11814364752360225,0.0,0.0,0.0,0.0,0.0,0.0,0.14665753210868898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197489285849596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978840127943276,0.0,0.0,0.0,0.11816836251618225,0.0,0.14640822722968022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877520911233757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999894627255025,0.1342593577488252,0.0,0.0,0.13100609255573398,0.0,0.0,0.0 fitness,zombibombii,2019/01/13,"Im stick and bones and need help with my diet Im 16 years old 6´0 110 lbs ""male"". I always think im eating a lot but it probably just looks a lot for me. Should i just eat a lot more or would it be fine if i just start working out and keep my current calorie intake? That said i don't eat anything that has sugar in it except fruits ,most whey protein will probably destroy my skin, red meat, milk,fastfood maybe once a month because my parents don't want to cook, or white grains because all of this makes me breakout. Are there any foods that are cheap easy to make a meal with so i can do it myself (as i said my parents often cook stuff i can't eat) and don't contain any of the above, it would be great if i can eat a lot of it without destroying my body. &#x200B; i apologize for the messy text and my bad english.",3.0868095238095243,3.6738090285714335,4.055214285714288,91.96320238095241,73.0,6.7476190476190485,26.011904761904763,6.42735559955562,0.7411047619047619,640,20,147,4,12,207,107,175,0.08,0.8109999999999999,0.109,0.6063,3,0,0,0,0,0,20.0,0,0,0,1,6,5,2,0,8,0,16,15,3,2,1,35,26,12,0,7,10,2,1,0,0,4,0,2,0,1,11,8,12,2,1,2,1,0,5,3,0,0,2,8,19,2,14,18,7,7,0,0,3,0,7,2,0,10,5,91,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795150365622655,0.11452673427929627,0.12843799851030815,0.1437602891189458,0.0,0.0,0.0,0.0,0.0,0.0,0.08698272297432356,0.0,0.0,0.0,0.0,0.0,0.08825572331442309,0.12886841003833832,0.0,0.0,0.0,0.0,0.0,0.0,0.11740972093535905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5407913520365719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12781378411786307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653546612442747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07084899443272816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425248923203771,0.0,0.0,0.09395169623038373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887620208434719,0.0,0.0,0.3594520406602754,0.0,0.0,0.141112162296476,0.0,0.1061906251858522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08436934185703153,0.0,0.0,0.07837577761898608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091517166187198,0.1125678645957994,0.0,0.0,0.0,0.0,0.23473638048517315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279266037364526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010912647261469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07481554522044935,0.0,0.0,0.0,0.0,0.0,0.12100208677694554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06772878194380419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06234504957155795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10189176513071346,0.0,0.07695141551648507,0.0,0.0,0.15017358093291786,0.0,0.12843799851030815,0.06806782686462921 fitness,Chase3501,2019/01/13,Can working out/ getting stronger possibly mess up my tennis form? I’m going to be playing tennis for my high school team in a couple of months and I want to start going to the gym. I’m not sure if working out will affect my form in any way though so I’m wondering if it’s ok for me to start going now or if it would be better to go after the tennis season. If anyone has any information on this I would love to hear it. ,2.1502197802197784,3.24578797802198,4.2624175824175845,87.65758241758243,75.81318681318682,6.518681318681319,21.791208791208792,6.868970318607317,0.4894791208791207,330,8,72,3,7,114,60,91,0.047,0.7959999999999999,0.157,0.8604,0,0,0,0,0,0,5.0,0,0,0,4,3,6,0,0,3,1,7,1,0,1,1,16,21,8,0,7,6,0,0,0,0,3,0,1,0,0,4,3,0,0,2,3,0,4,1,1,0,0,0,1,6,5,16,16,2,18,0,0,0,1,4,7,0,6,6,48,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663755761477409,0.0,0.0,0.0,0.0,0.13694603251766888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321740482740414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21670929846033904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023259018245275,0.0,0.4452345431788245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207422755554073,0.0,0.0,0.20693105095431735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676634876280972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632920735000594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207965408594062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19821522793766524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772536711638842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459056495104004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19242606908848195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11552006886854956,0.15546019975646164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21239586969225735,0.28516884278979304,0.0,0.0,0.2782588598585641,0.0,0.0,0.0 fitness,eddy159357,2019/01/13,Accessory lifts for someone that sits 10+ hours a day? I noticed in [this post](https://www.reddit.com/r/Fitness/comments/af6itz/started_training_at_a_fairly_well_known/) that he had been given some accessory lifts and realized I should probably add stuff like that. My lower back has always been a weak spot for me and has caused problems for me during deadlifts. What are some of your favorite exercises for posture?,11.654545454545447,13.408878242424246,8.723787878787878,61.90568181818182,54.45454545454545,10.842424242424245,39.22727272727273,10.686352973137794,4.555163636363637,348,15,47,7,4,100,52,66,0.126,0.789,0.085,-0.3939,1,0,0,0,0,0,20.0,0,1,0,0,1,3,0,0,2,0,7,2,0,1,0,9,8,2,0,2,0,0,0,1,0,1,2,0,0,0,6,3,0,0,1,1,0,0,0,2,0,0,4,0,6,1,6,3,2,5,0,0,0,0,2,1,0,2,4,32,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594782057732085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23978787812428146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203484751311925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111281948951626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071023597659374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15235064907970886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550351151594732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986592183156562,0.0,0.3362193011314641,0.2983914615219033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642234077129301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569854188555777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dilator,2019/01/13,"Has anyone tried Guru Mann’s 6 week shredded program? I’m having trouble following his monotonous diet daily. Looking for healthy alternatives to replace few meals so that I don’t give up the program mid way. ",4.5150000000000015,7.544074973684214,5.815000000000001,70.2925,75.57894736842105,6.957894736842108,35.8157894736842,8.07648339933343,3.588926315789473,171,10,24,3,4,57,36,38,0.07400000000000001,0.852,0.07400000000000001,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,1,0,3,2,0,0,0,0,7,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,1,1,1,0,0,0,1,2,0,3,7,1,5,0,0,1,0,2,2,0,0,1,12,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35641484380126737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4889791557708434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280445521872304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460729929324723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40459969372507576,0.4088744025772717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Verryfastdoggo,2019/01/13,"I have 1 year to prepare for the fire academy Title says it all. What can I expect? How should i train to prepare? What physical requirements do I need to meet? I'm 5 10 230, I do powerlifting at an advanced level, I'm not too worried about any strength tests. Cardio is my primary goal because I know the academy requires a lot of running and I'm not a good runner. Other than that I don't know what to expect. I'm cutting down to 200 now to shed excess fat and become less bulky. Any tips from current or former firefighters? I'm in California. ",1.4409459459459448,3.7783723063063084,3.750833333333337,84.64625000000002,82.69369369369369,6.582882882882884,25.466216216216218,7.793537801064563,1.694843243243244,430,18,84,8,12,148,78,111,0.062,0.86,0.079,0.4102,2,0,0,0,1,0,12.0,0,0,0,5,4,3,1,0,5,0,7,2,1,1,1,16,15,4,0,4,3,0,1,0,0,1,2,1,0,0,6,2,1,2,2,1,0,3,3,1,0,0,0,2,8,2,14,14,3,11,0,0,0,0,2,4,0,2,4,51,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610060893269674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20662563394124767,0.3743524500497631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843018655801001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725648743373384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881699469668658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513330416871506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695529845080545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34422827448428595,0.0,0.0,0.0,0.0,0.21827782111570865 fitness,awesomecamel,2019/01/13,"Would newbie gains apply to lost muscle? If I or someone else lost a bunch of weight fast, would we then incur rapid muacle growth similar to how beginners gain muscle once eating in a calorie surplus again? ",8.769210526315792,8.482368552631579,7.967368421052632,71.78157894736844,60.842105263157904,9.705263157894738,32.1578947368421,8.841846274778883,2.7894315789473683,167,5,26,2,2,52,33,38,0.106,0.6920000000000001,0.202,0.6322,0,0,0,0,0,0,3.0,1,0,0,4,2,2,0,0,2,0,2,2,0,1,0,6,4,4,0,3,2,0,1,0,0,2,0,0,0,0,0,1,2,0,0,0,0,1,0,2,0,0,2,1,2,0,4,0,1,6,0,2,0,0,1,1,0,2,4,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970642992115056,0.2425205847532265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6338253314081939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091755598897352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24598260712280665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535249552782178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124623055816049,0.0,0.0,0.0 fitness,Barnsprattel,2019/01/13,What is the best way to destroy the calves? Can someone recommend a calf workout that will be so painful that i wont be able to walk afterwards? My current routine dosen’t seem to work out at all ,3.91,5.442655384615384,4.003076923076924,89.51692307692308,72.07692307692308,7.2512820512820495,36.07692307692308,7.793537801064563,2.6009076923076924,156,9,32,2,3,48,34,39,0.16399999999999998,0.691,0.145,-0.2266,1,0,0,0,0,0,2.0,0,0,0,2,1,3,1,0,3,0,6,1,0,0,1,3,7,1,0,0,0,0,0,0,0,2,1,0,0,0,3,1,0,0,1,1,0,1,1,2,0,0,0,0,2,1,5,3,2,6,0,0,0,0,0,2,0,1,2,22,5,1,0.4102951530054599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305794498798855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365829707569888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735172976879078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476417516834295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256731947883556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29869975797966264,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MangeStrusic,2019/01/13,"What can I change within the PHUL program to better target my chest? I just finished 14 weeks of PHUL, and my chest is lacking behind. I plan to choose a new program for the next 3 months, but I want something that's going to work my chest a lot. I have a few years of experience bouncing around different programs. I'm up for something more advanced now. Should I continue with PHUL and edit the program to fit my needs, or choose something else entirely? If you have any suggestions, please let me know!",4.92125184094256,6.310839711340207,5.020471281296022,83.74938144329897,69.41237113402062,7.604712812960236,30.3519882179676,7.957251820313856,2.0503678939617087,400,16,75,5,7,125,68,97,0.0,0.858,0.142,0.904,1,0,3,0,0,0,11.0,0,1,0,4,3,1,0,0,6,0,6,3,3,0,0,16,11,5,0,5,4,0,0,0,0,1,0,0,0,0,2,4,0,0,3,0,0,2,0,0,0,0,0,0,12,1,13,9,4,14,0,0,0,0,2,4,0,3,8,50,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197804198419548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989497886808752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19765507336642413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364183966438063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23349514721524736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669375099982305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186120453440137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701215906242788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282197876505214,0.0,0.0,0.0,0.0,0.2285294237475831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999967815024615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783842736754355,0.0,0.0,0.1657119263535546,0.0,0.2158440270241017,0.23767973737941803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24532035228801585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161509786957196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181774493307255,0.0,0.17926686879805578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270036085460815,0.0,0.0,0.0,0.0,0.0,0.14391756043904966 fitness,drecklia,2019/01/13,"A combination of weight training, swimming, and yoga everyday I'm starting to exercise and I planned to do weight training for warmup, then swimming as the core exercise, and cooldown with yoga. This is about 2 hours everyday after work. Not sure if I'm missing something so I don't get an unbalanced workout.",5.196785714285717,7.806809392857144,5.635142857142856,74.60985714285717,71.14285714285714,8.765714285714285,39.77142857142857,9.3871,4.4992471428571434,250,16,39,6,5,80,42,56,0.081,0.892,0.027000000000000003,-0.4141,0,0,1,0,0,0,7.0,0,0,0,2,2,2,0,0,3,0,3,4,0,0,1,7,8,7,0,1,2,0,2,0,0,0,2,0,0,0,1,4,2,0,0,7,0,2,2,1,0,0,0,2,2,1,8,8,0,8,0,1,0,0,0,0,0,1,6,24,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16787081491816885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164248758831455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24735954859110215,0.0,0.0,0.2274243319015584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028301535780709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7825361795381724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339169514991703,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Emilobruun,2019/01/13,"I hate bulking, please help! Okay so i’ve tried bulking for the last 6 months, but the results have been very disappointing for me. I know the reason is due to me not eating enough. The problem is however not that i can stuff myself to the point of me becomming nauseous, the problem is that i first get tired of eating the same food and then leading me to get tired of food. After a week of eating chicken, rice, potatoes and greens for dinner, it feels like my body would reject that food if i tried to eat it. I wouldn’t mind eating the same meals everyday, but my body litterally can’t do that. For example, i used to eat bacon and eggs everyday for a certain amount of time because it’s tasty and easy for bulking. After that i had to stop eating eggs for breakfast for like a year because i couldn’t eat them. I think my solution to this problem would be more appealing meals, which require more time and cooking skill, and have neither. So my questions would be, have you had similar experiences and how did you overcome it? And do you know any tasty recipes for bulking? Thank you!",5.830449927431058,6.237107415094342,5.7426415094339625,82.93646589259798,66.83018867924528,8.409869375907112,31.873730043541364,8.139509932561175,2.191976342525398,860,33,168,10,13,269,109,212,0.141,0.755,0.104,-0.9115,1,0,0,0,0,0,23.0,0,4,1,4,3,11,1,0,11,1,21,22,2,5,1,37,30,15,0,9,5,0,1,2,0,4,2,0,0,0,12,8,18,2,6,1,0,1,6,6,0,1,4,2,24,5,23,19,7,16,0,2,1,0,7,1,0,2,16,115,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0595923562036103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683857470603116,0.09678199514296408,0.0,0.0,0.0,0.0,0.0,0.1946774579997507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7173503855319844,0.0,0.0,0.0,0.09054666032643582,0.0,0.0,0.0,0.0,0.0,0.0,0.08572032318915546,0.0,0.0,0.044309068270310586,0.06260388882375438,0.0,0.0,0.0,0.07453922306639563,0.3178927058743341,0.0,0.0,0.0,0.0915675780575443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08651786394629768,0.0,0.0,0.0,0.0,0.0587374794357773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631985006045007,0.07143128604206223,0.0,0.0,0.0,0.0,0.0,0.08562455005716674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08848273190047365,0.0,0.06994654648264469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619296068482634,0.0828399968524209,0.0,0.0,0.0,0.0,0.2515542413640714,0.0,0.0,0.09816722206172206,0.0,0.0,0.0,0.0,0.09009967297174334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07326377328449404,0.0,0.0,0.1003169860158776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08067921838006284,0.0,0.0,0.0,0.056150661960513805,0.0,0.0,0.1021971467253394,0.20143880367899428,0.0,0.0,0.0,0.11899193503998555,0.0,0.0,0.0,0.0,0.07568539250270627,0.0,0.072305081525741,0.0,0.0,0.07029262228572833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867524943537432,0.0,0.0,0.05643174772925642 fitness,St0ryteller_,2019/01/13,"Struggling with food philosophy due to eating disorder past Hi everyone, I need some advice regarding food/diet philosophy. Sorry this is so long but I need the length to fully explain myself. I have a very complicated relationship with food, due to a number of events that occurred in my recent past. For the sake of cohesion, I'll briefly explain how I got to where I am at now. 16 months ago - I was overweight and decided to lose some weight, I decided to do a weight cut over the course of 9 weeks to lose around 25 lbs. I dropped from around 215lbs to 190lbs. While I didn't know a ton about nutrition or dieting I knew that the concept of 'losing extreme amounts of weight in less than a week' and other diet fads were not sustainable nor pragmatic. As such I thought a slower weight cut to lose fat while maintaining muscle would suffice. 12 months ago - As I finished cutting weight I suddenly felt urges to binge eat, which I followed with purging. I didn't know much about bulimia, but suddenly I was engaging in that behavior. 7 months ago - My parents put me into an intensive inpatient care program for people with eating disorders, this is where my frustration and confusion derives from. The staff at this care program taught me a number of things, (keep in mind all the lessons that were given to me there were taught to me without room for debate or deviation, If I tried to argue with the system in place I was shot down by peers and other staff. It was almost as if any debate was frowned upon). but the most notable of things they taught were that: \- People should accept there 'natural shape' and any attempts to change that shape/type are unnatural and disordered in origin. (I find this especially perplexing considering I put myself in my current body through controlled efforts yet they don't want me to change my weight back to what it once was.) \- People must indulge in every food type there is. If you (like me) were to argue that maybe some types of greasy junk foods are best left outside of your meal plan for the sake of health you would be shot down. They would argue that you are attempting to justify eating behaviors and that any attempt to regulate nutrition is disordered and restrictive. \- People can NEVER attempt to cut or lose weight, any attempt to do so is disordered and the act of a mentally ill psyche. These three reasons are what make me so frustrated. I get that eating disorders are difficult and can create a number of problems with body image but I don't want to be shut out of that form of improvement completely. I believe there is a healthy way to lose weight and it IS okay to change your body into something you would be more proud of (assuming you are doing it in a healthy way and maintaining a healthy body weight). But I still have trouble sleeping at night because I'm worried that maybe I am delusional and crazy. It’s not like I’m trying to become a massive IFBB 1% roid monster but I always strive to improve in every aspect of my life. I just want a second chance at it all. Opinions?",6.705400149588634,7.296654249563705,6.6105639491398716,76.82742408376966,64.96858638743456,9.969164796808776,33.47439541261531,9.888512548439397,3.2528089653453005,2427,98,435,49,35,768,273,573,0.141,0.764,0.095,-0.9745,4,0,1,0,0,0,57.0,0,7,3,17,20,29,9,2,25,1,46,31,6,5,4,83,71,35,0,15,16,1,10,2,0,6,5,0,1,0,30,24,23,3,14,0,0,4,9,20,0,2,21,10,52,9,86,41,13,66,0,6,0,0,18,30,0,14,30,300,82,10,0.0,0.0,0.0,0.0,0.0,0.04788253655150214,0.13030745689699666,0.0,0.0490667331306626,0.0,0.0,0.0,0.04077218387269865,0.0,0.0,0.13328756639477912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08724133046399901,0.0,0.0,0.0,0.03767821435405082,0.0,0.029870134625569183,0.05411699345869925,0.0,0.05520657049271279,0.051422803047699625,0.0,0.0,0.217713195632434,0.0,0.0,0.0,0.0,0.0999181650076226,0.0,0.15550749467586994,0.0,0.05137589354596417,0.0,0.05495801508125018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369516078080404,0.0,0.0,0.0,0.0,0.0,0.0,0.25069775416442736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256975033708004,0.046821896778810566,0.0,0.0,0.0,0.0,0.0,0.0,0.047047982589832615,0.0,0.04478539630524071,0.0,0.296256851269307,0.0,0.0,0.0,0.025600639950897446,0.0,0.0,0.0,0.0391900247661654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052085038963856835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04355372761823094,0.0,0.0,0.05385857863298259,0.0,0.0,0.0,0.05323898099716444,0.0,0.03461036859037775,0.047878153457189036,0.0,0.0,0.04336373305926392,0.0,0.3289128835759283,0.0,0.0,0.0,0.0,0.03270808791578117,0.0,0.09845479646504883,0.0,0.0,0.0,0.04938078823464118,0.0,0.04947634543380131,0.0,0.11733474163872115,0.0,0.03602086644541952,0.07266621907312462,0.03779206041970293,0.0,0.0,0.04598347226188187,0.0,0.0,0.0,0.0,0.052183731746035404,0.0,0.0,0.0,0.0,0.054409046286246585,0.0,0.0935526822132226,0.13588258302366796,0.0,0.051194895543771136,0.0,0.0,0.0,0.0,0.0,0.0,0.04688667974622818,0.0,0.09851769255026596,0.0,0.0,0.0,0.0,0.0,0.050380480435851485,0.04838189541892349,0.0526079958855021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04903569818317228,0.0,0.0,0.037722833149908944,0.0,0.054851836164239685,0.0,0.0,0.039131711457053305,0.0,0.0,0.051225763898517206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06510725830673883,0.0,0.0,0.03890077334352208,0.0,0.0,0.0,0.0,0.0,0.0665359890616494,0.0,0.0,0.0,0.0,0.0,0.0,0.04043038809211515,0.08670495849461632,0.07778833178493995,0.0786101872525434,0.5370225995389928,0.0,0.0,0.0,0.0,0.0,0.047234550977789516,0.0,0.0,0.04976219409299743,0.0,0.13923365946194474,0.0,0.0,0.0 fitness,sittingincosta,2019/01/13,"I signed up for a white collar charity boxing event, how can I train for it? I will be received training 2 days a week from a boxing coach. What else can I do to ensure that I am fully prepared for my fight which is 8 weeks away? At the moment my current fitness level is average so I know I need to work on that. I am doing 5-10 minutes of skipping, and 100 pushups, crunches, squats and burpees every day (1split into 5 sets of 20). Is that enough along with my boxing training? Thanks in advance",2.181705170517052,4.034215465346538,3.624290429042905,89.06622662266226,77.51485148514851,5.280968096809682,25.083608360836077,5.82211442006289,0.689375357535754,386,14,77,2,9,127,75,101,0.027000000000000003,0.836,0.13699999999999998,0.8602,1,0,0,0,1,0,13.0,0,0,0,2,2,2,1,0,4,0,11,0,0,1,0,9,14,4,0,1,0,0,0,0,0,1,0,0,0,0,6,5,0,0,1,1,0,2,0,1,0,0,0,1,11,1,16,12,1,18,0,0,1,0,2,8,0,0,7,53,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997416929541604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114993551434775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665108562515412,0.0,0.0,0.329646028252343,0.0,0.0,0.0,0.2687987820673412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753320105889012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365586804435679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937224167695377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5118175241007163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322595815423809,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Datcrazycreeper,2019/01/13,"I have access to adjustable dumbbells and a pull-up bar, is there any beginner program that I can do until I can get my hands on a barbell? I have access to adjustable dumbbells and a pull-up bar, are there any full-body program that I can do that will build muscle and strength until I can get my hands on a barbell (will several months)? Bear in mind, I am looking for a beginner program, something like phraks-gslp but with dumbbells. I know dumbbells have limits when it comes to how much weight you can put on them but I am really only looking to be able to go up to 20-30kgs in total with them. &#x200B; Program suggestions are greatly appreciated. Thanks!",7.031216517857143,6.697717992187503,6.936741071428576,77.89843750000001,64.390625,9.189285714285717,36.254464285714285,8.418075326091056,2.941902678571428,525,23,97,6,7,167,70,128,0.04,0.845,0.114,0.9163,0,0,1,0,0,0,21.0,0,1,2,2,4,4,0,0,5,0,18,5,2,1,1,15,26,9,0,0,2,0,3,1,0,2,0,0,0,0,4,6,3,1,3,2,0,3,0,0,0,0,0,5,14,4,17,23,2,15,0,0,2,0,4,6,0,0,7,69,18,4,0.2069891208018321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22427262590964386,0.25151443786250544,0.2815194002092844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299182508537801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783027995014691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21628654491609933,0.0,0.11763668741784193,0.0,0.0,0.2282062364198087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375580755952447,0.0,0.0,0.0,0.0,0.0,0.0,0.10112442899943212,0.0,0.0,0.0,0.3476374598626913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20900000604432512,0.0,0.16521674143262016,0.0,0.15216082026283356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742455365680116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808123718462554,0.0,0.0,0.0,0.0,0.13260253104500833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23383878939524635,0.0,0.0,0.0,0.0,0.0,0.0,0.15935033776673785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056777256890164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25205698594282183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25151443786250544,0.0 fitness,plastidippedmonitor,2019/01/13,"Yta and Reverse Fly; Push or Pull day? Here are my current routines, should I move yta and reverse flys to pull day? Also any advice on the routines is encouraged. Pull— Hammer curls-Rows Reverse curls-shrugs Curl machine-Curlmachine Lat pull down - row Face pulls - lat pull down straight arm Lat pull-ups Mts row upper, mts row lower Chin ups Pull ups Push—- Flat bench Incline Decline Yta-Tricep extensions Tricep extensions - shoulder press Tricep extensions (pushdown) - tricep extensions push forward Reverse fly, Chest fly Cable chest fly - Tricep extensions Low chest fly-dips",8.223107511045662,10.432797113402065,6.236966126656848,75.0277319587629,62.4020618556701,8.429455081001473,35.50662739322533,8.841846274778883,3.4212957290132566,468,21,66,7,7,135,59,97,0.045,0.905,0.05,0.1179,2,0,0,0,0,0,21.0,0,0,0,0,4,2,0,0,1,0,3,10,10,0,0,4,3,4,0,1,1,0,1,0,0,1,0,0,0,0,0,2,0,0,0,0,0,10,0,1,0,0,0,1,2,1,6,2,0,21,0,1,0,0,1,9,0,1,4,17,2,0,0.0,0.0,0.0,0.0,0.0,0.44371067246331614,0.0,0.0,0.0,0.0,0.0,0.36311857044317136,0.0,0.0,0.0,0.30878228251553963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5856734867700957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826031618633589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tb0x,2019/01/13,"Playing basketball/low intensity cardio after lifting heavy or compounds Who else has tried or actively does this? I do it occasionally and I noticed Id be a lot less sore and I was definitely burning fat. My only concern was if I was sacrificing a lot of muscle, which I am still am not sure if I am or not but either way I feel great after my workouts, honestly just posted this because I want to hear some other opinions",2.937981927710844,5.291863445783137,5.374322289156626,75.01039909638557,77.19277108433734,7.523493975903612,29.65210843373494,8.472884824447931,2.6674108433734944,338,16,59,7,8,119,61,83,0.038,0.768,0.195,0.9172,0,0,0,0,0,0,5.0,0,0,0,0,2,4,0,0,2,0,9,3,1,0,1,19,12,8,0,3,10,0,1,0,0,0,3,1,0,0,6,2,1,0,1,2,0,0,2,0,0,0,3,2,10,4,4,8,5,5,0,0,0,0,2,0,0,9,3,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762792056565373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406406766037309,0.0,0.0,0.0,0.0,0.0,0.2297141571807126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904036059617078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303171240380407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30992737195790165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4675637582634657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130715295591425,0.0,0.0,0.0,0.20913800581096476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633590152146545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196028743073005,0.0,0.0,0.0,0.0,0.0,0.0,0.25916951585080633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669633781355685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219290692162275,0.2182697946432868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,winnieloo,2019/01/13,"YouTube workout recommendations Does anyone have any suggestions for workout programs on YouTube? I’d like to follow the same trainer for a while or the same workout plan instead of looking for and picking a different random workout on YouTube every morning. Maybe it’s different on PC but in mobile there’s no “categories” section on YouTube. I can search “workout” but what I’d like to see is a list of trainers or popular workouts on YouTube and pick from them. ",6.708928571428572,8.475150130952386,6.305714285714287,74.78928571428574,65.54761904761905,8.457142857142857,43.76190476190475,8.841846274778883,4.41127619047619,377,25,59,6,6,117,55,84,0.034,0.862,0.104,0.7096,2,0,0,0,0,0,4.0,0,0,1,1,2,3,0,0,5,0,3,0,0,2,0,11,6,7,0,0,4,0,0,2,0,0,0,0,0,0,2,2,0,0,0,6,0,1,1,0,0,0,0,2,2,3,14,6,3,9,0,0,2,0,2,7,0,3,3,39,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140043065948933,0.0,0.0,0.0,0.0,0.2200430020927351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6575814034802202,0.0,0.0,0.2753928929795161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651452441447294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30748947733960497,0.0,0.0,0.0,0.2642656722379297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161547774987273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507722437919034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PeacefulDiscussion,2019/01/13,"Started middle of November, going to gym now for my first ever deload workout. I hit up r/trees, am listening to my yoga playlist instead of screamo, and am just giddy with excitement for some reason.",8.06027027027027,7.8673513783783795,8.527702702702705,66.87371621621624,62.24324324324325,10.643243243243244,40.12162162162162,10.125756701596842,4.4703621621621625,159,8,24,3,2,53,32,37,0.042,0.873,0.085,0.3818,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,0,0,2,0,0,1,1,6,6,1,0,0,1,0,0,0,0,0,0,1,0,0,0,2,0,0,1,3,0,1,0,0,0,1,0,1,3,1,8,5,1,7,0,0,0,0,1,2,0,1,4,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4889249394803362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597600685393929,0.0,0.0,0.0,0.0,0.0,0.0,0.3071859852479515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5557373704306936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825778724715084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-Steak-,2019/01/13,"Clarification on PHUL [PHUL](https://www.muscleandstrength.com/workouts/PHUL-workout), says each set should be completed with ""1 left in the tank"". Is it saying I should warm up, load what I can barely get 5 of, then lower the weight and repeat for the remaining sets? Or is it progressive, where the final set is the heaviest, that I can barely get 5? Thanks.",8.046774193548387,9.413522870967745,7.3937096774193565,69.66056451612907,62.225806451612904,10.070967741935485,28.403225806451612,10.125756701596842,2.7311161290322583,286,8,48,6,4,89,46,62,0.037000000000000005,0.88,0.083,0.4012,1,0,0,0,0,0,23.0,0,0,0,1,1,2,0,0,5,0,8,1,0,0,0,7,11,3,0,2,1,0,2,0,0,2,0,2,0,0,4,3,1,0,1,0,0,0,0,0,0,0,0,4,3,2,6,8,1,11,0,0,0,0,2,5,0,1,3,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34140003284095616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35669416773107343,0.0,0.0,0.0,0.0,0.0,0.0,0.3402397006357257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537805107874134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517882566472412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997815787145337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965100717365312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MessyKitchen,2019/01/13,"Tips to maintain 30 lb weight loss? Over the past year I have lost 30 lbs. This weight loss has been aided by a weight-loss medication, getting my thyroid levels healthy and reduction in snacking and portion size-2 things that the medication has helped me with greatly. This month I will be coming off of my weight-loss medication and I need to make sure I can maintain my current weight. I would really appreciate tips from others on how to maintain weight after losing it. I'm fearful that without the meds my weight will pop back up. Thank you!",6.127184873949583,7.475113931372551,5.710504201680673,80.0744117647059,66.54901960784314,8.181512605042016,31.23809523809524,8.418075326091056,2.328597759103642,439,17,79,6,7,135,69,102,0.121,0.782,0.098,-0.3609,1,0,0,0,0,0,11.0,0,1,0,4,2,8,0,1,4,0,9,10,0,2,1,11,16,4,0,2,1,0,5,0,0,3,4,0,0,0,7,5,6,0,0,0,0,1,1,5,0,0,2,5,11,3,14,10,1,13,0,4,0,0,2,6,0,0,6,50,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07807850185558805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746828985809721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426147547872124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053050805304298836,0.0,0.0,0.0,0.0,0.11194893905425653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06806056579664976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359802842253035,0.11084362814098056,0.0,0.0,0.0,0.06777918080267241,0.0,0.0,0.0,0.11278878551303645,0.3068746050356445,0.0,0.0,0.0,0.0,0.08104878818192447,0.0,0.0,0.07529111474638589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693205207580426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06504954859817867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570087287401603,0.0,0.0,0.0,0.0,0.09348499976037276,0.0,0.0,0.06745910436130352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8655442033548324,0.0,0.0,0.0,0.0,0.0,0.09788157531862192,0.0,0.0,0.0,0.0,0.0721315734107434,0.0,0.0,0.06538885761256484 fitness,horsedoctor,2019/01/13,"My ulna dislocates at my wrist when I do bicep curls. I’m a female with slender arms. I started PPL training on machines 2 months ago. 3 weeks ago I started substituting some free weights. The only exercise I’m not doing well in is the bicep curl because my right ulna will dislocate on extension (hammer curl is going well). The machine was just excruciating pain, so I switched to the ez bar and focus really hard on trying to keep my wrists curled. I did ok with 20lb but when I tried to increase to 25lb this week my wrist started dislocating again. I read through posts on weak wrist strengthening, but at this point I feel like I need to try something different. Do I just stay at 20lb for a while? Change the workout? Go to PT for my wrist?",3.5130180180180197,5.240173905405406,4.6875675675675685,83.42207207207208,73.45945945945945,7.636036036036036,27.873873873873876,8.344100000000001,1.947200900900901,590,23,116,10,12,194,95,148,0.078,0.809,0.113,0.73,1,0,1,0,0,0,15.0,0,0,0,0,8,7,0,0,7,1,8,14,9,0,0,12,18,7,0,1,5,0,3,1,0,1,3,0,0,0,2,3,2,1,1,4,1,3,1,2,2,0,2,3,16,6,19,15,2,27,0,0,0,0,0,10,0,1,13,66,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.303423558829262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432982232893526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18105117919871894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881253041484296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653723119990679,0.12226768498277242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453394065161272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331438870391925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212360845147307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08361393924468874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660816399200762,0.0,0.0,0.12690357476201225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016525477890148,0.1821128232734645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16178954421889602,0.0,0.16391183028072487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119364242533294,0.0,0.1096413604921472,0.0,0.0,0.0,0.0,0.14615888257570162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175757423286386,0.0,0.0,0.3634168779440875,0.18242027926819904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485934029573989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274568125390426,0.20841133757047786,0.3077640028306209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aallen170,2019/01/13,"Is my current diet increasing my risk of cancer? I eat two deli sandwiches a day. The meat consists of any two of the following: 6 slices of deli chicken, 4 slices of deli turkey, or 4 slices of deli ham. I also add a slice of deli cheese, light mayo, mustard, ketchup, and either spinach or a spinach/kale mix to each sandwich. I also eat about two strips of turkey bacon a day for breakfast. The reason why I’m posting this question is because I was recently reminded that processed meats are linked with increased cancer risks. So, in typical fashion, I’ve suddenly become paranoid about it and want to know if I need to change my diet to alleviate any of the risks. Am I putting myself at an unnecessary risk of cancer by having this diet, or am I just over-reacting? Should I decrease the amount of processed meats I’m eating based on the diet I’ve presented, or is the amount I’m eating not significant enough to warrant change?",7.017821229050281,6.886887569832402,7.27815083798883,74.76370670391064,64.3631284916201,9.841564245810057,35.77709497206703,9.3871,3.322349273743015,741,32,132,12,10,241,103,179,0.147,0.8340000000000001,0.019,-0.9695,1,0,0,0,0,0,22.0,0,0,0,0,6,4,0,4,12,0,9,14,0,1,0,20,16,10,0,4,8,0,0,0,0,1,3,0,0,0,4,5,11,0,4,0,0,4,1,4,0,3,1,1,12,0,24,14,7,14,0,0,0,0,1,3,0,6,6,79,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23639371856119035,0.0,0.0,0.0,0.20102026701794407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900984630555765,0.16323521795056453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127089190044597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19063956606695856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6049516046670781,0.0,0.0,0.0,0.15271852797876526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122787556899362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959298872633706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155304452027176,0.0,0.0,0.0,0.0,0.14858139733596268,0.16557158038719785,0.0,0.0,0.0,0.0,0.15196462661357238,0.14593621594290287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43314196200472205,0.0,0.0,0.0,0.0,0.0,0.08717719329120281,0.0,0.0,0.0,0.0,0.0,0.13336792464652816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Funinthesun7282,2019/01/13,"Fitness programme - get stronger Hello, I’m an 18 year old , male. I have been ill the last 8 months doing no sport , after previously doing 6 days a week training for athletics (at county level) . I am 56-58kg and 5 foot 10-11 . I want to start getting a bit bigger/ bulk out as I look comparatively small to my mates as I’m a runner and have been ill . And as I’m not running atm I feel it’s a good time to get stronger . So I was wondering how to start out to limit chances of illness or injury after 8 months of nothing other than walking . And what sort of programme I could do ? Thanks.",2.8365482695810584,3.849089303278692,4.5917486338797815,86.28594717668491,74.0,6.733697632058287,27.489981785063755,6.937597516519254,1.2332921675774131,453,17,97,4,9,154,85,122,0.113,0.7490000000000001,0.138,0.2263,0,0,0,0,0,0,17.0,0,0,0,1,2,2,0,0,6,0,10,4,1,1,0,15,23,10,0,2,2,0,1,0,1,0,3,0,0,1,3,6,0,1,2,2,1,3,2,0,0,0,3,2,8,2,18,19,1,22,0,0,1,0,3,7,0,3,12,54,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619159427680645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154595052408888,0.0,0.0,0.1547199518647261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130401815231501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37602399185287627,0.0,0.0,0.201222328207144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19555595179363008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20146117646210404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829824221290492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23019691527137315,0.0,0.2517416881472494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396143443904925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22087382454501625,0.0,0.0,0.0,0.0,0.0,0.0,0.1398915055701133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150316671387508,0.0,0.19243865562019047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601685443297411,0.0,0.0,0.0,0.0,0.0,0.0,0.15449202653406635 fitness,tripower1313,2019/01/13,"40 male - StrongLifts program is it what I’m looking for? 40 year old male here and looking for some insights. Currently been on a 5x5 StrongLifts program for say 12 months on and off maybe longer. Great program but I’m looking for that routine or program where I can build strength, mass, definition, lose some weigh ( about 10-15lbs) and at my age keep building testosterone which is very important to me also. I’m at the gym 3-4 times a week, 5x5 program every visit, barbell weights, daily push ups, crunches, leg lifts etc... I do about 30 mins of elliptical each gym visit, I’m an active person with my job and kids. I also eat a balanced diet of proteins and veggies, while watching my calories. Should I stay on the StrongLifts program but change it up to a 5x8 to get what I am looking for? As in mass and definition ? Stats are 6’0 190lbs +/- Squat 185+ Deadlift 190-195+ Bench 115+ Overhead press 95 Rows 95 Any feedback would be much appreciated. ",3.569565217391304,5.657084434782611,3.9015217391304375,87.57336956521742,74.21739130434783,5.9043478260869575,30.52173913043478,6.6274283507984215,1.5689956521739132,752,35,145,6,16,234,124,184,0.02,0.88,0.1,0.938,2,0,0,0,0,0,34.0,0,0,0,2,7,3,0,0,7,0,10,5,1,0,0,17,20,13,0,2,3,0,2,0,0,2,0,1,0,4,6,8,4,1,1,2,0,3,0,1,0,0,1,8,9,2,23,16,5,25,0,1,5,0,7,12,0,3,9,74,15,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279168323256641,0.0,0.0,0.0,0.1186970855773299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846462442344352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860386282071114,0.0,0.0,0.0,0.0,0.1946646341787436,0.0,0.0,0.1470623102657691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09119294269611967,0.0,0.0,0.0,0.0,0.19243728960395165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732097096480966,0.1551442696162955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862978294573192,0.19527203096931198,0.0,0.0,0.0,0.0,0.0,0.0,0.1753546518644855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932074082323614,0.0,0.12831119909198088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183156387668094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240660370731313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880577463298865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860425300080458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177902203740724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14401851170665314,0.0,0.0,0.1400100605922768,0.2125496829602315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399228254681838,0.0,0.0,0.11240173096381174 fitness,rocketleaguebr0,2019/01/13,"Confused regarding the form of the barbell row Hi all. I was curious on the best form/variation of the barbell row, every form video I watch seems to incorporate a different type: * There's this one: https://www.youtube.com/watch?v=vT2GjY_Umpw where the guy deadlifts it up, then rows it with his hands facing outwards (almost makes it seem like a bicep exercise rather than an upper back one?) I tried to do this, undoubtably with very bad form, my lower back was slightly sore afterwards (not painful, just sore). Does the barbell row engage the lower back at all or if you can feel it does that mean you're doing it wrong? * Then there's this guy: https://www.youtube.com/watch?v=DAKGiwO9Gj0 that does it very similar to the one above but with hands facing inwards * Then there's this guy: https://www.youtube.com/watch?v=4xq3BsKTzYo That advocates to almost be sitting in a small chair with a very deep squat and then to row it. His knees are much more bent than the previous ones. I tried doing this but I don't think my quads could support me in that position for long (I squatted 5x5 before that) and the bar kept touching my knees, to avoid this I'd have to move the bar out slightly which would seem to put strain on my lower back So what's the best one? My barbell row is lagging far behind my other lifts now because half of the times I've meant to be doing it I've skipped it due to anxiety of bad form ",5.703532818532821,7.704080694980696,4.540808880308879,85.57260328185329,68.30501930501929,7.496602316602317,26.07741312741313,8.07648339933343,1.4621705019305025,1136,34,210,15,20,331,141,259,0.114,0.823,0.063,-0.8608,4,1,0,0,0,0,51.0,0,1,0,2,12,12,0,3,18,0,15,13,7,1,3,32,25,11,0,4,7,0,4,1,0,1,4,0,0,3,23,7,2,2,7,4,0,2,2,7,0,6,4,5,16,5,29,17,10,30,0,0,1,0,7,14,0,8,14,140,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22695020581303005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866906296195435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485489233427521,0.18923742129437995,0.06907972844741432,0.0,0.09642824140569994,0.0,0.23784782459595435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047798865309456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183968377239968,0.0,0.0,0.2975051984853026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547824277922212,0.0,0.0,0.0,0.0,0.0,0.05729875023685072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366182742207809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055363155888742965,0.0,0.0,0.10028595256600836,0.0,0.0,0.0,0.0,0.0,0.0,0.07564297448201618,0.0,0.0,0.1234403238635713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044280982864275,0.08330433403403999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839478717884917,0.0,0.12058205504135908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391939698210425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30949088511589873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859588384866796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0726118350239632,0.0,0.0,0.06607867208367459,0.0,0.0,0.0,0.0,0.1538757060848462,0.0,0.0,0.0,0.0,0.0,0.0,0.28050629152867457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08050033509170726,0.12389925972958005,0.0,0.0 fitness,monkey_aids,2019/01/13,"Utilizing mass gainers for a bulk Anyone utilize these for bulks? Are they worth it? I'm having a hard time eating 3000+ calories a daily without eating ""unhealthy"" food and spending a ton of time in the kitchen. If i eat normal I'm only coming in at like 1500- 2000 calories a day One serving is ~1000 calories, 182g carbs, 52g of protein. 38g of sugar seems to be the main downfall. Seems to me like pretty clean carbs and calories overall though? I'm using Mutant MASS specifically. I count all my calories using my fitness pal. I'm 23, just under 190lbs if it makes differences",2.449210526315788,4.965192956140356,3.6413157894736834,85.87671052631579,79.96491228070175,4.852631578947369,26.16666666666667,5.985473137389443,1.0321719298245622,463,19,82,3,12,150,79,114,0.013,0.845,0.142,0.9192,0,0,0,0,0,0,16.0,0,0,1,0,2,2,0,0,7,0,4,6,0,3,1,14,14,5,0,3,4,0,1,2,1,0,0,0,2,0,3,3,6,0,2,0,2,1,1,0,0,1,0,2,6,2,12,13,3,11,0,0,0,0,2,7,0,4,5,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311775207384617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616047788421607,0.0,0.0,0.0,0.0,0.0,0.0,0.12098946751364345,0.0,0.0,0.0,0.0,0.1960069108580419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5758991223350219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268522657231689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805690099137388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18330829386510397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522754865207536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18381270715182432,0.0,0.0,0.0,0.0,0.1271257539077477,0.14268177644526328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19086135585444636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415764221209057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432059844609416,0.0,0.21878753922322847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240603345867297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084417058742647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Viole22,2019/01/13,Linear Progression Ive been lifting for a couple of months and my routine is phraks gslp. I was wondering if i will have to eventually switch from linear progression to programs that require calculating 1RM and percentages? Honestly those 5-3-1 programs seems complicated to me and i dont really have the urge to workout like that. How far i can go in lifting with linear progression?,6.6304285714285705,8.377152614285716,7.401428571428577,66.93357142857144,65.71428571428571,11.314285714285715,36.85714285714286,11.20814326018867,4.905657142857144,313,16,49,10,5,104,53,70,0.0,0.91,0.09,0.7059,0,0,0,0,0,0,6.0,0,0,0,4,1,2,0,0,2,0,9,0,0,1,0,9,12,5,0,1,1,0,0,1,0,1,0,0,0,0,3,4,0,1,2,1,0,1,1,0,0,0,2,0,7,2,9,9,0,4,0,0,0,0,0,2,0,3,2,34,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439492182488588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4702341811328346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280261262275761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601888082593785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32025496776364915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570358120912127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652613123437848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43511275694716506,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jmc20kop,2019/01/13,Hamstring pain in the morning upon waking up For maybe 3 mornings the last week I have been waking up and I would stretch just a little and my hamstrings hurt very bad. So bad that I have to bite my lip to not yell. I go to the gym 6 times a week and train legs twice a week but I always warm up first. I tried looking it up but I couldn't find anything.,1.8080952380952409,2.893161519480522,2.9007142857142867,97.12345238095241,76.66233766233766,5.133333333333334,21.924242424242426,3.1291,-0.35303290043290003,275,7,66,0,6,88,53,77,0.13,0.8370000000000001,0.033,-0.6997,0,0,0,0,0,0,4.0,0,0,0,1,2,5,0,0,6,0,5,5,4,0,0,10,7,6,0,2,4,0,1,0,0,1,1,1,0,0,2,3,0,0,1,1,0,1,2,4,0,2,1,3,9,1,10,4,0,15,0,1,1,0,0,8,0,0,6,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885306505340828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864539964168556,0.0,0.0,0.0,0.0,0.0,0.3783655364178927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708775193931947,0.1927267259822636,0.0,0.0,0.0,0.0,0.0,0.0,0.12876922824671327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425559253970399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18469092278204388,0.0,0.0,0.0,0.0,0.0,0.0,0.2270902028813857,0.0,0.0,0.1902680549698011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22762757672867076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410944602078588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211917620579036,0.0,0.0,0.0,0.0,0.15383126570908284,0.0,0.0,0.0,0.0,0.0,0.0,0.18695018623851287,0.0,0.0,0.5452404678984563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609541720683894,0.0,0.0,0.0 fitness,ToorTheRavenous,2019/01/13,"New to fitness-17 year old I am 5'6, 155 lbs, 17-year-old male. I would consider myself kinda fat. Last time I checked my body fat percentage it was 27%. I was wondering if I should eat less than usual or eat more. I know that if you wanna lose weight you should eat less and if you wanna build muscle you should eat more. Basically, should I eat less to lose weight or eat more to get stronger?",0.4643268124280766,2.9289957088607608,1.4007825086306092,97.8112773302647,91.91139240506331,4.898043728423477,17.308400460299197,6.574015621080383,-0.19571898734177212,307,8,68,4,11,95,47,79,0.071,0.892,0.038,-0.3687,0,0,0,0,0,0,13.0,0,4,0,2,0,2,0,0,0,0,8,11,3,0,0,16,11,6,0,10,5,0,2,0,0,5,2,0,0,1,2,1,10,0,2,0,1,0,0,2,0,0,2,2,13,0,6,4,6,6,0,2,0,0,5,0,0,7,6,41,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418321781487132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7839379714621413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06671151954182829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017378526202349,0.10408246533938648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285699606237974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332151423365215,0.0,0.0,0.0,0.0,0.0,0.26797338859535763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0744556872149886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062989115318994,0.0,0.0,0.0,0.0,0.3109782820730105,0.0,0.0,0.0,0.0,0.0,0.0,0.1384717941296685,0.0,0.0,0.0,0.0907056328659294,0.0,0.0,0.1644533019778672 fitness,Schanzii,2019/01/13,"Weekly Food/Nutrition intake Hello r/fitness, I was organizing my grocery shopping for the week and I figured I would share it here since it might be of interest. This food plan is for 1 week. I currently weigh 175 pounds (\~79 kg) and I am shooting for a 500 calorie surplus on a \~ 2600 calorie TDEE. I've only been into fitness for 8 months now and I can't even pretend to think I can cook, so this list might seem very bland; however, if any nutrition experts have constructive criticism I would warmly welcome it :D &#x200B; Some brief notes about potential questions: 1. I don't think about food as having to fit nicely into 3 or 4 perfect sized meals each day. I approach each day with a general idea of what I want to eat. This could look like two big meals of 1000 calories and 3 ""snacks"" of about 400 calories, or 4 meals of 700-800 calories, all dependent on what I am doing/how busy or hungry I am. For this reason I love foods like yogurt and granola since you can easily adjust the amount you eat to fill out your daily quota if it is later at night and you still need another couple hundred calories. 2. The work lunch category is typically derived from the 2-3 lunches I will go out to eat during the work week with coworkers. These will typically come from food trucks or quick local restaurants. I can usually keep them pretty healthy but occasionally I'll be in the mood for something like a burger from shake shack. As such I overestimate this category a little bit. 3. Miscellany is anything from sauces I'll use to random snacks. For instance, my work has bagel thursdays, so a bagel I eat here would fall in this category. 4. I am not a huge fan of vegetables so I guiltily waste money vegetable juices since I like them much more and find that liquids are much quicker and easier to consume. 5. I checked all of the numbers several times but knowing me I probably still messed something up. |FOOD ITEM|CALORIES|PROTEIN (grams)| |:-|:-|:-| |2 tubs (64oz) plain chobani|960|176| |4 bags (40 oz) granola |2400|48| |2 lbs (907 grams) salmon |2080|208| |12 plain bagels|3720|156| |1 (16oz) tub cream cheese|880|22| |10 cups (cooked) white rice|2000|40| |1.5 lbs (680 grams) chicken|1122|210| |1.5 lbs (680 grams) steak|1656|180| |3 burritos (local place I frequent)|3000|150| |Vegetable Juices (16oz)|1050|15| |Work Lunch (food truck usually)|2000|100| |Miscellany|1000|30| |TOTALS|21868|1335| |DAILY AVERAGES|3124|191| &#x200B;",5.208018255801168,8.14847998383372,4.263970636753548,82.85443610469592,72.48729792147806,7.26468712196195,29.94000879797647,8.269060116576782,2.437181942153306,1975,85,328,34,42,581,265,433,0.047,0.853,0.1,0.9201,2,0,2,1,0,0,145.0,0,4,2,6,14,14,0,1,14,0,29,25,0,3,3,53,41,21,0,8,9,0,1,4,0,7,0,0,0,0,14,17,24,1,10,4,3,7,3,2,0,1,2,4,33,11,42,29,10,42,0,0,3,1,11,18,0,13,21,169,47,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140837525873586,0.1810142303584434,0.0506521792475705,0.07810374719754591,0.0,0.0,0.0,0.0,0.0,0.06129459675601845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08131804768274298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06416201053268786,0.0,0.0,0.0,0.059470006191823875,0.08241595110912303,0.0,0.09607299418461794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048659477998502,0.0,0.0,0.0,0.0,0.0,0.04919647009131937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06807770545101317,0.0,0.6304707259825004,0.0,0.0,0.0,0.0,0.0,0.04233139579545353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08408420822896821,0.0,0.0,0.0,0.06620546170628884,0.0,0.0,0.04093486666051188,0.0,0.0,0.0,0.0,0.0,0.0,0.1455579317142499,0.07465328006023167,0.0,0.0,0.06254842443200974,0.0,0.0,0.0,0.06722538839301415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803308262206586,0.0,0.0,0.059453011021786,0.0,0.10950971246288156,0.05522949294210097,0.0,0.0,0.0,0.06989888531795595,0.0,0.0,0.0,0.0,0.0,0.0,0.05664900325778754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07782070288426593,0.0,0.0,0.0,0.0,0.07577776110554738,0.08030715059425464,0.0,0.0,0.0,0.08343995849261553,0.0,0.0,0.0,0.0,0.07658272094359209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06780811233077752,0.0,0.08414655804663994,0.0,0.18484364667290248,0.0,0.0,0.0,0.0,0.1146839878988278,0.0,0.0,0.0,0.0,0.1189672235212788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954536311595404,0.0,0.0,0.043432652476732767,0.0,0.0,0.0,0.0,0.0,0.0,0.07276077059151823,0.0,0.0,0.06433090268106488,0.08203442099272805,0.06145771342617513,0.043933031095734605,0.0,0.2389886710727356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169031192679539,0.0,0.0,0.158735472492756,0.0,0.1810142303584434,0.0 fitness,diam123,2019/01/13,"What is the real point in a 3 day split? As I understand this would be good for people who do not have time to go to the gym constantly, however I don't think it takes 4 days for your muscles to recover. Therefore why would I wait a long period of time for my muscles to recover when I can wait just around 24 hours and work on that muscle group again.",8.47036036036036,4.929966756756759,8.70027027027027,76.61995495495499,63.864864864864856,13.109909909909911,35.47747747747747,11.20814326018867,3.4806180180180166,276,8,62,6,3,92,58,74,0.0,0.957,0.043,0.4404,1,0,0,0,0,0,4.0,0,1,0,1,4,1,0,0,4,0,8,0,0,1,0,12,14,3,0,2,2,0,0,0,0,2,0,0,0,0,5,2,0,2,2,1,0,1,2,0,0,0,0,0,6,1,12,11,0,15,0,0,0,0,3,4,0,0,10,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235635167589258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27138786702579704,0.0,0.0,0.0,0.0,0.32392277652333723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14272588646318102,0.2106402389148123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473175238275571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222466945646796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410548398040454,0.0,0.0,0.0,0.237403879670234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858467677755573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888223697894804,0.0,0.0,0.0,0.0,0.0,0.0,0.16091725618031869,0.0,0.0,0.2928778373452424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26144053564559977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266104006735156,0.0,0.0,0.0,0.0,0.182829371630788,0.0,0.0,0.3567983935477939,0.0,0.0,0.0 fitness,BronxBushido,2019/01/13,"About to turn 17 this month. I went from 230 lbs to 195 and what can I do to flatten out my stomach and what can I do to build muscle. The only issue is I’m going to have to do it at home. Because I can’t go to a gym. I lost all my weight from one meal a day and exercising after that meal almost everyday. I’ll take any tips to for either Goal but I don’t wanna eat more because I’m afraid I might gain all of the weight back. I’m doing this so I can look attractive. I’m uncomfortable with my appearance in general and have extreme social anxiety so I can’t really go to the gym every time I’d lock up and Go do some shit like the exercise bike because nobody was near that area and I’m also ashamed because I sweat excessively and it makes me smell bad which made it really awkward when I have to pass the welcome desk girls I prefer exercising away from people and the one personal trainer I had has his own public gym now. So If there’s anything I can do at home to make my stomach flatter or Build muscle please share it. Also if anyone knows anything about dieting is there a way for me to eat my one meal and not look like I’ve gained weight because every time I eat my one meal I feel like I’m undoing all of my hard work.",3.6582286096256698,3.920224640151517,5.350561497326204,84.36128342245992,71.53787878787878,8.484491978609626,26.514260249554372,8.4952907291091,1.5950024955436717,971,29,214,15,17,333,139,264,0.091,0.7859999999999999,0.123,0.8593,0,0,0,0,0,0,10.0,0,0,0,5,12,13,1,3,9,0,22,18,4,3,3,33,44,19,0,5,6,0,5,3,0,1,3,0,2,2,11,11,11,0,3,7,0,7,4,6,0,4,5,8,26,7,31,38,7,25,0,1,2,0,8,8,1,7,12,134,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718396141522933,0.0,0.0,0.1711978830968526,0.0,0.0,0.0,0.07279009861704085,0.0,0.08188443863195305,0.0,0.0,0.07484406308065447,0.0,0.1761677309383025,0.0,0.0,0.0,0.1005665370304917,0.08230627995479076,0.08937298113333449,0.326249492568518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06903121272386473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285824430702028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036972036893364,0.0,0.0,0.0,0.0,0.0,0.05412206622616654,0.07646858643617899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433306144233345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09588579832984877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147374177201605,0.0,0.0,0.0,0.0,0.0,0.0,0.1117207653331962,0.0,0.0,0.0,0.0,0.0588257608133809,0.0,0.0,0.0,0.0,0.0,0.0,0.1568813478713397,0.0,0.0,0.0,0.1797713760939474,0.0,0.11684556532411655,0.0,0.0,0.10128276201249888,0.14289854691549445,0.0,0.0,0.0,0.0,0.0,0.0,0.11355132039424425,0.0,0.0,0.08543740071289015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901292200396805,0.0814078800743643,0.0,0.0,0.0,0.0,0.0,0.07420727143697371,0.0934622081054902,0.0,0.117496530437396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13714367541931205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987385657865152,0.0,0.0,0.0,0.10911264299241913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08047990521606793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483044575550735,0.0,0.0,0.0,0.0,0.0,0.11642754797294612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496246866883543,0.0,0.3910335028474601,0.0,0.09922610009239947,0.0,0.0,0.0,0.0,0.0,0.07792556843748936,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kitkatkike,2019/01/13,"What should I be eating? 21F/150/5'10 I'm more or less a beginner when it comes to exercising actively almost every day. I used to be really active a couple years back, but then college + studying took priority. My goal is to not necessarily lose weight, but to replace the fat I've got (I'm skinny fat) with muscle! I've pretty much got a workout schedule down, but it's all just cardio. For foods, I'm at a loss for where to start. I've got high cholesterol so I've been trying to up my fiber + vegetable intake, but I'm still not sure which meats would be alright to eat (or any other foods for that matter). Any tips would be greatly appreciated!",3.0654755244755267,4.898453561538467,4.6313986013986055,82.90723776223777,74.92307692307692,6.881118881118883,24.125874125874127,7.686295010490155,1.1986923076923075,513,16,101,7,11,172,87,130,0.042,0.813,0.146,0.9248,0,0,0,0,0,0,21.0,0,0,0,3,6,5,0,0,5,1,9,11,3,1,2,19,20,9,0,3,9,0,1,0,0,3,4,0,0,0,6,2,9,0,0,2,0,2,2,2,0,0,5,1,4,3,14,8,4,16,0,2,0,0,0,5,0,3,9,57,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16623959537383987,0.0,0.0,0.0,0.0,0.0,0.0,0.2257911796045905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765494478604245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300683859197055,0.0,0.0,0.0,0.0,0.18369194668021813,0.0,0.10706565347891872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397486692455654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987442214262005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014909160598717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983310143637917,0.1830316321931881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17540349144427064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857278213778065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203979928632355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16889648502771049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10635317452704396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175059560022796,0.0,0.13257943750979348,0.0,0.0,0.0,0.0,0.0,0.0,0.15646675272156546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444827828947405,0.11271298488481073,0.0,0.0,0.0,0.0,0.143383272123306,0.0,0.0,0.0,0.0,0.0,0.20216100255008454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358639523619345,0.0,0.0,0.10690792996506436 fitness,ziziban,2019/01/13,"I think I'm stagnating Hey guy's I started going to the gym since August 2018, thing's went really well and I'm proud of the change I made I've built a good amount of muscle mass but now I'm at a point where I feel as if I'm not improving anymore, I know it's probably in my head and when I look at my training journal I see that I'm actually improving but I can't seem to shake the thought that I'm not doing enough which makes the day's where I'm resting feel like I'm just loafing around. Do you guy's get that too and how do you get out of that state of mind.",2.0208527131782965,2.4637543410852736,3.903875968992249,92.60294573643414,75.35658914728683,7.593798449612403,23.635658914728683,7.793537801064563,0.7636263565891466,446,12,113,6,9,152,78,129,0.053,0.853,0.094,0.4074,0,0,0,0,0,0,4.0,0,2,0,1,9,5,0,1,6,0,4,1,1,3,0,21,27,9,0,1,6,0,2,1,0,0,0,0,0,2,7,5,0,0,6,1,0,3,3,1,1,0,3,4,12,4,12,24,3,18,0,0,2,0,5,9,0,2,6,59,19,0,0.0,0.0,0.19201345039956885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19513718864855573,0.0,0.0,0.0,0.175161831423227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081504062550073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268966144344281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033099902788084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897975710695112,0.14056836532994754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056023197058555,0.0,0.1118256146030867,0.16503645386617638,0.0,0.0,0.0,0.3896549352609024,0.0,0.0,0.0,0.0,0.20193680914616935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813644428655443,0.0,0.0,0.0,0.0,0.0,0.0,0.09612903654861477,0.0,0.0,0.0,0.16523234996459618,0.0,0.0,0.0,0.0,0.18618301914187294,0.13134161414570272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19867572473322406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860057443758088,0.0,0.0,0.0,0.21214505932236885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12605216839677796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679557165610408,0.17912671420295412,0.0,0.0,0.0,0.1627653581638898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927069520484595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072137418467705,0.1260785378078459,0.0,0.15620877550561912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769146229905202,0.1824023607353519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gusdl,2019/01/13,"Questions about coming back! Hey guys, sorry if these questions get asked often. I couldn’t find something similiar in the search. I started 2 years ago with StrongLifts and did that for a half year. Had lots of fun and saw awesome gains. But then I had to move for university and it took some time to get uses to the new city and environment. Now I want to start again but I saw that SL isn’t recommend anymore. I want to start with 5/3/1 for Beginners(because it’s listed in the wiki) but can’t get the hang of it. It just looks so complex and complicated. StrongLifts on the other hand was pretty easy to keep track of the programm. Next question: As I’m pretty skinny I want to build some mass. Are there some tipps which I could use? I’m 1,79m and weigh about 66kg. Thanks in advance and keep going strong guys💪🏻 ",2.0037733142037304,4.364803853658536,2.778450502152083,92.32494261119085,80.58536585365853,5.322238163558106,20.622668579626968,6.522977012572876,0.1378053084648494,648,18,137,6,17,203,106,164,0.006999999999999999,0.764,0.229,0.989,0,0,1,0,0,0,20.0,0,0,0,3,9,3,0,0,7,0,9,3,2,2,0,34,32,14,0,6,5,0,1,0,0,0,0,0,0,1,9,10,2,2,5,0,0,6,3,0,0,1,7,4,8,3,22,23,4,24,0,0,3,0,6,5,0,9,13,79,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.126187853284572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117649280628822,0.0,0.0,0.0,0.0,0.1330813743752558,0.0,0.0,0.10946111062604587,0.0,0.08677741678362717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226249982375013,0.0,0.0,0.0,0.11365774457365806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010858671098924,0.0,0.0,0.0,0.0,0.0,0.22312159929586575,0.0,0.08090281603884465,0.0,0.0,0.0,0.0,0.14095241800339076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253060792754012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954114860266316,0.0,0.0,0.12102391709815585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129931952537215,0.0,0.0,0.0,0.13748596780274674,0.15139463978339834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289649521418146,0.0,0.0,0.0,0.0,0.478405742501545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959073521237933,0.0,0.15935317024306048,0.3022757748415356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106004415367334,0.0,0.0,0.0,0.0,0.0,0.0,0.08300751315602906,0.0,0.0,0.0,0.15816005739900915,0.0,0.0,0.0,0.0,0.0,0.2458955622615207,0.0,0.0,0.2518914767144624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833420674509897 fitness,zer0gravityZ,2019/01/13,"Drylock mat for basement gym? I'd like to start building out a basement gym, however it can't be too nice as I do occasionally get water. Flooring is typical basement concrete. Any recommendations on some sort of dry lock padding which would then also be good for situps, exercises on the floor, etc? (I'm probably not describing it well however am thinking of those jig saw type rubber padding that you see in a lot of gyms. Thanks",4.474973544973544,6.758671135802473,5.675943562610228,74.97888888888889,72.20987654320987,8.579188712522045,33.79365079365079,9.23628265651192,3.4308539682539685,346,18,60,8,7,115,67,81,0.05,0.845,0.105,0.672,2,0,0,0,0,0,9.0,0,1,0,0,3,5,0,0,3,0,7,2,0,0,0,7,14,3,0,1,1,0,0,1,0,1,1,0,0,0,5,1,1,0,1,4,0,0,2,0,1,0,1,2,2,5,11,10,3,8,0,0,2,0,1,6,0,3,3,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643235648233762,0.0,0.0,0.0,0.22477075069224456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368626708438275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726875271447819,0.0,0.0,0.2772316688611973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147955560170532,0.0,0.0,0.0,0.0,0.0,0.0,0.2810035563792618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563656844219894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633884634694998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339498113938307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30430628415816224,0.0,0.0,0.0,0.21178935092965034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971848644868595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23479800108433455,0.0,0.0,0.0 fitness,Chimforce,2019/01/13,"Muscle growth with ulcerative colitis and similar conditions. Im 18, and I've had ulcerative colitis for about 5 years and I started working out about 2 years ago but stopped due to inflammations and all that happening the same time, so its been very on and off for me when it comes to working out so I havent seen a lot of progress but recently I've taking it very seriously, working out about 5 times a week since the start of december and i've gone from 54 to 57kg from then to now and so far its looking great. My question is, do any of you have some long-term experience with working out and building muscle with UC, and if so, how does it generally affect your workout's and progress?",7.2330124223602486,6.17518832608696,7.746397515527949,74.63804347826091,64.28985507246378,11.65383022774327,37.830227743271216,10.914260884657429,3.939779296066251,551,25,112,13,7,183,88,138,0.035,0.856,0.109,0.9003,0,0,0,0,0,0,10.0,0,2,0,6,10,2,0,0,4,0,6,2,0,2,1,30,14,20,0,1,3,0,0,0,0,0,2,0,0,0,6,18,0,1,1,1,0,3,1,1,0,0,4,2,6,1,23,10,4,24,0,0,2,0,3,7,0,4,14,70,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.16147503497864518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387595628637912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156915862852528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941061427744224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17818874239429378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008335180169016,0.0,0.0,0.16108466942460584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967655038727656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612070516751216,0.1529696452516042,0.0,0.0,0.15486705525140002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20406238792310796,0.0,0.0,0.0,0.0,0.0,0.17986234497568238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506857410362763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578694649564006,0.0,0.0,0.15229503505040706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369626557717509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124394819544632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006043623367634,0.0,0.0,0.14611883738529385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304624938147176,0.0,0.0,0.0,0.0,0.0,0.2346118583057413 fitness,Human7Bn,2019/01/13,"Need your recommendations Hey, I want a workout session or a program on YouTube that I can stick to. I have found many workout sessions right there, but I am not sure if they are good or not. I can't go to the gym, and I have no equipment, so I need a session or a program to do everyday that depends on body weight and uses no equipment. So please let me know if you have tried a workout session of a program on YouTube and you see the results, so I can follow it too. thanks in advance :) ",2.556658415841582,3.9196444059405953,3.820878712871288,90.15527846534651,75.23762376237623,5.8420792079207935,31.43688118811881,5.985473137389443,1.4041178217821788,379,19,82,2,8,124,61,101,0.078,0.765,0.157,0.848,0,0,0,0,0,0,11.0,0,3,1,1,5,3,0,0,8,0,10,2,1,3,1,20,20,12,0,5,8,0,1,0,0,0,0,0,0,0,3,3,1,0,2,4,0,3,5,0,0,0,1,2,13,3,8,18,0,9,0,0,1,0,5,5,0,6,1,60,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28323460322265465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27958159347895456,0.0,0.0,0.0,0.0,0.1449157705466778,0.21387215232571624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013494317545538,0.0,0.0,0.0,0.0,0.2607428909124491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585181917133196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781413003852082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799006657711145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775868025653555,0.0,0.0,0.0,0.0,0.2031927225752441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403235271418068,0.0,0.0,0.0,0.0,0.2347590382674944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312036973376424,0.0,0.0,0.0,0.0,0.220228087376016,0.0,0.0,0.1503987509519665,0.0,0.0,0.3105071482490344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zwarrior98,2019/01/13,Is a bench necessary? I have started getting into at home dumbell weightlifting. I was wondering if it is necessary to buy a bench to do dumbell presses on or can I just use my bed? I’m not in a hurry for results but I still want to see improvements by the end of the year. ,1.9531578947368402,3.6790506315789484,4.175298245614034,85.4324210526316,77.77192982456141,7.3670175438596495,30.69824561403509,8.238735603445708,2.3677466666666667,214,11,44,4,5,74,44,57,0.0,0.908,0.092,0.5803,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,5,0,6,0,0,2,0,10,13,3,0,2,5,0,2,0,0,0,0,0,2,0,1,1,0,0,1,1,1,0,1,0,0,0,1,3,5,0,10,12,0,8,0,0,1,0,0,4,0,3,4,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468165973982626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045802262320822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927786769471698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31203221410619986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27715670108458706,0.0,0.312709932176984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381925141874357,0.0,0.0,0.2309593309424293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42464316754241815,0.0,0.0,0.0,0.0,0.0,0.0,0.252159551710932 fitness,thisisme201,2019/01/13,Was It worth you getting a PT? What was your experience? I want to lose weight (about 6/7 kg) by the end of march and struggle to do so. Has a PT helped you? and is it worth the investment?,-0.5917500000000011,1.5212533250000035,1.3949999999999996,99.31,90.75,5.2,18.0,6.742157984588678,-0.2159,143,4,36,2,5,47,31,40,0.116,0.743,0.141,-0.4329,0,0,0,0,0,0,8.0,0,3,0,1,2,2,0,1,4,0,5,1,0,0,0,3,7,3,0,1,0,0,1,0,0,0,0,0,0,0,3,2,1,0,0,0,3,0,0,2,0,0,2,1,4,0,5,5,0,2,0,1,0,0,4,0,0,0,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34375018567870297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796459672415259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277141082931807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601418935917641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341957178319952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4057367486295106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22891728219258176,0.0,0.0,0.4726133164579226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,basicsyqr,2019/01/13,"Working around rotator cuff About a month back I injured my rotator cuff (infraspinatus). I've been in for a few massages, chiros, and am awaiting an ultrasound to confirm exactly what's going on; whether it's a tear or not and if anything else is tweaked in there. There was no one moment of ""oh shit"" or ""pop"", so I suspect it's some sort of accumulated stress. Just seized up or strained hopefully... Being unable to do much of anything besides some simple rehab type stretches and what not is driving me nuts. I believe my back is underdeveloped and wonder if this imbalance hasn't contributed to injury (thoughts?). I've gotten over feeling sorry for myself and am trying to together a leg and back focused routine to do along with my rehabby stuff. My question is, do you think I can get away with working my back (bent over row, cable row, pull downs, etc) without agitating this further? Higher rep, lower weight. Normally I'd just go test it but my gym membership lapsed during injury so I'd hate to sign up and find out within 5 mins that I'm too fuckered to be there. Obviously I know this is an individualized situation dependant on the person and injury, but would appreciate your best guesses and suggestions, as well as any exercises to get around the external shoulder rotation. Tldr; rotator cuff injury, can I get away with a light weight back hypertrophy focused program or will it make things worse? ",6.705558823529415,7.841994926923082,7.257782805429866,70.26839366515838,65.11538461538461,10.117647058823527,36.06334841628959,10.194018383442646,3.9590610859728512,1131,54,187,26,17,372,165,260,0.093,0.792,0.114,0.828,1,0,0,0,0,0,38.0,0,2,0,3,17,8,3,2,9,0,19,9,3,2,2,50,35,22,0,5,14,0,3,0,0,2,3,0,0,1,12,16,2,0,8,2,0,4,5,5,1,1,4,4,16,3,36,27,6,30,0,0,0,1,5,18,2,14,8,134,28,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08568552414525378,0.0,0.0,0.0,0.0,0.0,0.0,0.20737744074706613,0.22433657782590766,0.0,0.0,0.23676562061734616,0.4844379161701805,0.0,0.0,0.0,0.0,0.14196084621784452,0.13223108355387858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525831034674657,0.0,0.0,0.0,0.14052528022082664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06371028066346841,0.0,0.0,0.0,0.11516333474351062,0.0,0.0,0.0,0.0,0.0,0.1974921723290608,0.0,0.14321941880546446,0.0,0.0,0.0,0.13880515483210448,0.0,0.0,0.0,0.0,0.1244006613002012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514818784477044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06924727736744457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08410715965964334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057341040582424,0.0,0.0926257986405205,0.0,0.0,0.0,0.0,0.0,0.1234549815459758,0.0,0.0,0.0,0.0,0.08538206006473853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100198851415882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115081886513114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293390058493223,0.0,0.14163126835125867,0.0,0.0,0.0,0.0,0.0,0.14104866520382542,0.0,0.0,0.0,0.0,0.14433460141594587,0.0,0.1442418805873933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08370997692537753,0.08073684626180469,0.0,0.10003133056605848,0.0,0.0,0.0,0.0,0.0,0.0855469306174325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068724207131394,0.11329072311752254,0.0,0.0,0.0,0.0,0.1214612095567869,0.13664354430733672,0.18346157795477835,0.0,0.128406567903384,0.08950804199037292,0.0,0.0,0.0 fitness,ben_abuyah,2019/01/13,"new dad who can get to the gym twice a week Like the title says, I'm going to be a new dad in a few weeks. I want to increase strength. I've tried body weight exercises but just don't find them enjoyable. I've lifted weights in the past and find that fun -- I feel like I could stick to a weight lifting program. &#x200B; The only gym with free weights in my area has stupid hours. Between working full time, having a new baby, and dealing with short gym hours, there are 2 days a week that I could reliably get to the gym. &#x200B; What would you most recommend for a twice a week lifting schedule? ",5.624675324675323,5.472407264462813,5.3894451003541946,87.2106611570248,67.26446280991736,8.23659976387249,31.33530106257379,7.447530270364453,1.747568122786304,473,17,101,4,7,146,76,121,0.062,0.759,0.18,0.9149,0,0,0,0,0,0,21.0,0,1,1,2,2,7,1,0,13,0,9,6,1,0,0,14,15,3,0,4,2,2,5,2,0,1,1,1,0,0,4,4,4,0,3,5,1,2,1,1,0,2,0,6,7,7,12,11,4,21,0,0,0,0,7,6,0,1,15,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440412599735331,0.2736843164365043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509226081803015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983125371805667,0.0,0.0,0.07262874219711574,0.11610333190210716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0569426124793626,0.08045371117362825,0.0,0.0,0.20586006132260026,0.0,0.0,0.0,0.0,0.0,0.11767562073739768,0.0,0.06400291899228247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22181040643934544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003809745852852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262990223589905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565041379739073,0.0,0.0,0.0,0.0,0.1075058081771072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955767414097983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06566796312411795,0.0,0.0,0.0,0.0,0.07645964934102968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06642451016481071,0.0,0.3613387243041098,0.5485493754320222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08198662311278686,0.0,0.0,0.07999998894631846,0.0,0.2736843164365043,0.0 fitness,Punnenkoeken,2019/01/13,"How should I divide muscle group exercises over a workout? I'm currently doing a upper-lower body workout split (day 1 upper, day 2 lower, day 3 upper, day 4 rest, day 5 upper, day 6 lower, day 7 upper, day 8 rest, day 9 upper, day 10 lower, etc.). I focus more on my upper body since my legs are way more developed from playing football (or soccer if you're American). My question is if I should divide muscle group exercises over my workout a specific way. Should I do f.e. all back exercises, then biceps exercises, followed by chest exercises, etc. or would it be better to divide the muscle groups over my workout by first doing some back exercises, then some biceps followed by some chest exercises and later on come back to back exercises and some biceps and some chest again?",7.398520408163264,7.108382551020409,8.75448129251701,65.02519132653065,63.625850340136054,10.615306122448981,32.660714285714285,10.125756701596842,3.4052591836734702,613,21,100,12,8,214,73,147,0.052000000000000005,0.912,0.037000000000000005,-0.2491,7,0,0,0,0,0,28.0,0,0,0,2,6,2,0,0,4,0,10,17,9,1,1,20,14,10,0,6,4,0,0,0,0,4,8,0,0,0,1,4,0,0,1,14,0,3,0,0,0,1,0,0,9,2,11,9,12,36,0,0,0,0,4,11,0,10,20,63,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725125573368484,0.0,0.0,0.0,0.0,0.0,0.0,0.1071142822278246,0.0,0.2690576658866277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432780972534936,0.0,0.0,0.0,0.0,0.0,0.0,0.7810762921722251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701452020899826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030183441951084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356738674620203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018562198476057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922671423059349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08603493995589379,0.0,0.0,0.0 fitness,NoIdeaWhatImDoingL0L,2019/01/13,"how long until you start seeing progress in muscle size? (to know if the routine is working) male/25 years/ 71 kgs to 77 kgs &#x200B; sadly no pictures. &#x200B; I measure everything I eat and use myfitnesspal. I've been eating 2600 calories a day, 125g protein each day. I will eat 200 calories less, since in the span of 2 and half months I've gained 6 kg. since November 2918 I've been doing this routine 3 times a week, it's given to me by my gym's trainer: &#x200B; |exercise|I could do when I started|I can do now| |:-|:-|:-| |Leg press |4x10 30 kg|4x10 60 kg| |[45 back extension](https://bodybuilding-wizard.com/wp-content/uploads/2014/05/back-extension-exercise.jpg) |3x10 |3x14| |[leg raises](https://5.imimg.com/data5/HW/HN/MY-48342402/leg-raise-machine-500x500.jpg)|3x10 kness to chest|3x8 legs half extended| |[pulldown](https://www.ironcompany.com/media/catalog/product/cache/image/1000x1000/af097278c5db4767b0fe9bb92fe21690/l/e/legend-fitness-1102-selectedge-lat-pulldown-xlg.jpg)|3x10 25 kg|3x10 40 kg| |[chest press](https://sep.yimg.com/ay/fitnessgiant/legend-fitness-selectedge-chest-press-machine-1100-4.png)|3x10 17.5 kg|3x10 27.5 kg| |lateral raises|4x10 2kg|4x10 4kg| &#x200B; but I hardly notice any difference in muscle size. is the routine not working? or is it too soon to tell? &#x200B;",11.352348484848484,15.008675484848487,6.757462121212125,68.65619318181821,56.77777777777778,8.990404040404039,41.16287878787879,9.516144504307137,4.636372727272726,1118,57,136,20,16,294,152,198,0.023,0.948,0.028,0.1877,0,0,0,0,0,0,159.0,0,1,0,4,6,1,0,0,5,0,11,7,4,2,0,11,16,8,0,2,4,0,2,0,0,1,0,0,0,0,3,3,3,0,1,1,0,0,2,1,0,2,3,3,8,0,11,11,2,18,0,1,1,0,2,4,0,2,14,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4709136476455703,0.5281143023539393,0.05911168476216901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367924943284573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06940219179185553,0.0,0.0,0.11211830627546443,0.0,0.0,0.0,0.0,0.09081766915459588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668365912695996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07812219381856754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07786733624119592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047771467481997065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692550439754925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06938235822993022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896419303611234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06926762389968892,0.0,0.0,0.0,0.0,0.14380979633687976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615256542886039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0759759008977248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05068641270183077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07507491476650087,0.0,0.0,0.0,0.0,0.06972564258851133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265642367274199,0.0,0.0,0.0,0.0,0.5281143023539393,0.05597656972905461 fitness,MJmaze2305,2019/01/13,"Adding days to 5/3/1 I'm looking for a new program to start next month. Thought about doing 531, but really want to train more than 4 days a week. BTW I'm on nsuns 6 day deadlift right now ",0.997,2.9959167000000018,1.8800000000000023,99.395,82.0,5.0,20.0,5.985473137389443,-0.2835000000000001,148,4,35,1,4,46,34,40,0.0,0.946,0.054000000000000006,0.2238,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,1,0,0,0,0,3,7,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,7,6,1,11,0,0,1,0,0,2,0,0,9,13,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5996048993735855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602489357585864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473696657680329,0.0,0.0,0.0,0.0,0.2993159863415182,0.32959607920570205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985382564755182,0.0,0.0,0.0,0.0,0.2646640791826744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21935807496041626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24603636993724254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827947656737873,0.0,0.24859358117264035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlienSandbox,2019/01/13,"Questions on my fitness (weight loss) routine I’ve made it my goal to lose my unwanted fat this year and so far I’m already down 12lbs. I only do 50 mins of high intensity cycling (steady pace) and 20mins of Strong by Zumba. I’m worried about having loose skin from losing weight. I know I’m only a bit overweight but after pregnancy I still have that belly pooch some moms get. I’m not sure whether it’ll go away entirely but it’s just a small fear of mine, having loose skin after ridding myself of the unhealthy weight. Should I add some muscling building/toning exercises after my cardio now ? or Keep doing my cardio and once I reach my goal weight begin muscle building and toning exercises? My main goal is to lose my unwanted/extra fat first and then become tone and have some sort of muscle. I’m not so new to fitness but I always had someone telling me what workouts to do and this is my first time setting these exercises and goals up just myself.",3.0326262626262657,5.40515843315508,3.9215597147950088,85.45070558526443,76.96791443850267,5.866785502079622,24.29263220439691,6.937597516519254,1.0275302436125964,765,26,141,8,18,245,113,187,0.149,0.8109999999999999,0.04,-0.9628,0,0,0,0,0,0,16.0,0,0,0,11,7,7,0,1,3,0,12,14,4,1,1,29,23,16,0,2,9,1,6,0,0,2,8,0,0,0,8,9,7,1,2,4,0,1,2,5,0,2,2,6,19,2,19,19,5,24,0,4,0,0,3,9,0,6,13,88,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14263584390928974,0.0,0.10755031630604016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143910363663743,0.0,0.0,0.0,0.14275172951705256,0.0,0.0,0.0,0.0,0.1411127233340315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544754213029445,0.0,0.0,0.0,0.0,0.0,0.2198880689299142,0.0,0.0,0.0,0.0,0.0675302783130961,0.0,0.07345845988005555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656475255434233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488757129795152,0.0,0.0,0.07103503685081873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338090495246932,0.0,0.0,0.0,0.12230398098436535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138161499023928,0.0,0.0,0.0,0.0,0.0,0.12483505450613125,0.0,0.0,0.0,0.0,0.0,0.0,0.13765210303276754,0.0,0.19660814177567268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447949146997322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951714033286863,0.0,0.0,0.0,0.0,0.0,0.10322301983978116,0.0,0.0,0.0,0.0,0.0,0.0,0.12182108344856445,0.0,0.0,0.0,0.11297435905811153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07536949111867307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6295899143640872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126448491193365,0.0,0.0,0.0,0.0,0.08323582889691028 fitness,KJNDB,2019/01/13,"Help me out here guys! I have no experience with protein powders and have just ordered ‘Optimum Nutrition Gold Standard Whey’. I am still reluctant in using it though. So for the ones who have been using the same product, or protein powders in general, I got a couple questions. Going through endless articles on internet hasn’t really helped me but instead put me in a serious dilemma whether to use it or not. So who better to ask than the ones who actually use it— 01. I workout twice a day, almost everyday and eat pretty much healthy food with some exceptions here and there. I sleep at most 6 hours on the weekdays, so I most probably am not getting enough rest. I am looking to bulk up currently. How many scoops would you recommend per day? 02. Have you encountered any type of hair or skin (acne) related problems? 03. Would you recommend using it although I am eating healthy? I want to keep my bulking up process as natural as possible! 04. What are some cons? 05. Any additional tips? Thanks. ",3.4948981324278456,6.182012241935485,4.659077532541033,79.0954584040747,77.11827956989248,8.431918505942276,32.907753254103,9.134995656068208,3.536369892473118,791,43,137,21,19,259,128,186,0.068,0.7829999999999999,0.149,0.96,1,0,0,0,0,0,26.0,0,3,0,1,11,4,0,0,7,0,13,6,3,6,0,36,26,16,0,4,9,0,2,0,0,2,0,0,0,1,7,7,3,1,1,1,0,2,4,2,0,3,2,3,16,2,22,22,8,18,0,0,1,0,11,9,0,9,6,99,23,1,0.0,0.0,0.12876611562861753,0.0,0.0,0.0,0.0,0.0,0.13213086545254146,0.0,0.0,0.0,0.0,0.0,0.0,0.17946376677357795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233573058095848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670081916154433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600237588967788,0.0,0.1701962450353463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270039671371999,0.0,0.0,0.0,0.13634168680483716,0.0,0.0,0.0,0.0,0.0,0.0,0.12907437353217396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955687960809534,0.0,0.0,0.0,0.06893947277564162,0.0,0.07499136123150786,0.0,0.10553406675090048,0.0,0.0,0.13065322336705298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17688928550355834,0.0,0.0,0.0,0.12994613820821405,0.0,0.0,0.0,0.0,0.0,0.0,0.1172849985458854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080644526128036,0.0,0.0,0.0,0.0,0.0,0.0,0.13377861516766565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699990103497276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882817741921486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875605146031814,0.0,0.13424261944585678,0.14226657133601206,0.12626024146681591,0.0,0.1326482032580987,0.14781643626156538,0.0,0.0,0.0,0.08453182866742509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204729203712268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537703595816636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148367134002475,0.0,0.0,0.0,0.0,0.12964216796249467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5698207997458529,0.0,0.0,0.0778287071093731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18746982681566152,0.0,0.0,0.0 fitness,twasjustaprankbrah,2019/01/13,"Help with workout routine for athletic/explosive body semi-noob (basketball) Hey reddit! &#x200B; What is a good routine targeted for athleticism/explosiveness given that I can only go to the gym 3-4 days a week, with some caveats because of basketball practice. I play and practice ball at least 4-5 times a week (2 practice, 2 pickup games, 1 match on weekends). I've been going to the gym for about 3 months but was not following a certain routine, I just do muscle groups like chest&triceps/shoulders every time I workout. &#x200B; My week looks like this: * **Monday -** Basketball practice * **Tuesday -** Legs&Core. I add triceps and shoulders sometimes depending on what I would hit on my chest day. I would go directly to play some pick up basketball, tho not always. * **Wednesday** \- Chest&Triceps/shoulders. This is here because my next basketball practice is the next day as chestday affects me the least on my basketball practice. * **Thursday -** Basketball practice * **Friday** \- Usually back&biceps but if I have a match on Saturday, I would just do some core before OR after playing pick up games. * **Saturday&Sunday** \- Depending on the schedule, one day I would play then back day or rest on the other. I'm wondering if I can make this more efficient for faster/better gains (I'm not in a hurry, I focus on quality more), and which routine/exercises can I do specifically for overall athleticism. I usually spend about 2 hours at the gym. &#x200B; My workout looks like this: * Leg day - Squats, Romanian Deadlifts, Bulgarian Split Squats, Weighted Lunges, Calf Raises Standing&Sitting * Chest- Bench Press, Inclined Dumbell Press, Cable flys, Assisted Dips * Back - Deadlifts, Pullups, Barbell rows, Dumbell Rows, Lat Pulldowns, Unilateral Pulldowns, Pec Fly, Face Pulls * Shoulder - Dumbell&Barbell OHP, Cable flys * Biceps - All kinds of curls lol, and some assisted underhand pull ups. * Triceps - I dont know what they are called but I'm following a short workout from Athlean X That's about it I guess. My diet is not really strict as I'm pretty skinny fat, more skinny than fat. 191cm/6'3 weighing at 77kg-80kg (currently 79kg) Asian if that helps. &#x200B; I hope my text is understandable cause I'm not used to writing long texts lol. &#x200B; &#x200B;",3.6975290107339696,6.6853673237597935,3.6762282419495236,78.18041140847113,97.69451697127936,6.514200754279084,30.645815201624604,7.492282038375204,3.1671787351319987,1827,97,264,42,72,558,211,383,0.006,0.861,0.133,0.9931,1,0,0,0,0,0,154.0,0,0,1,1,9,11,0,0,14,2,20,18,15,8,2,46,41,16,0,8,15,0,3,3,0,4,2,0,0,0,13,7,7,0,3,16,1,7,6,0,0,1,3,5,26,11,36,33,11,53,0,0,2,0,9,16,0,14,33,145,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04253560911515157,0.7200449634214217,0.3726955155778137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792346980417365,0.0,0.062324077347298064,0.0,0.04349902142715879,0.0,0.0,0.0,0.0,0.05678236060119821,0.0,0.0,0.05219883547024797,0.0,0.0,0.05251391914866625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978075095523577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05991180007215624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04307047466527117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715735414764943,0.04287670199098701,0.0,0.0,0.05631401168977724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06852879162069278,0.0,0.0,0.05077330537017485,0.05034251679989577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05323320542592897,0.0280939997644351,0.0,0.0,0.0,0.0,0.0,0.0,0.074923375222019,0.0,0.0,0.045239244602193536,0.0858551921437574,0.0,0.0,0.0,0.0,0.0,0.03412273541278903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04080318354260707,0.0,0.0,0.0,0.0,0.0,0.10873256648505243,0.0,0.0,0.0,0.0,0.0,0.0,0.034639969491038314,0.03887876556136472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05200701935356068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0327485299947664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0505585996185371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05961650924966583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05321731494889664,0.0,0.044150928345667986,0.11260205258069125,0.0,0.0,0.0,0.12301519859285892,0.06224991106494905,0.0,0.0,0.0,0.0,0.0,0.0,0.055437034458580337,0.0,0.0,0.0,0.14525561184155947,0.0,0.3726955155778137,0.0 fitness,levaaa_,2019/01/13,"What results can you get with 3km of swimming, 200 sit-ups and 100 push-ups a week? At this current stage I’m not willing to pay for a gym membership, so I’m just trying to build some muscle using cheaper alternatives. I’m relatively fit, but skinny. Just looking to build some kind of muscle. Is this the right way to go about it? ",3.378823529411765,4.50544394117647,4.811058823529415,84.79276470588236,72.82352941176471,7.2047058823529415,26.835294117647056,7.554174236665415,1.3724494117647064,260,9,54,3,5,87,53,68,0.0,0.947,0.053,0.3089,1,0,0,0,0,0,10.0,0,1,0,0,4,1,0,0,3,0,3,1,1,2,0,10,10,3,0,0,4,0,0,0,0,1,0,0,0,0,4,2,1,0,0,2,1,2,1,0,0,0,0,1,1,1,10,9,2,9,0,0,1,0,1,3,0,2,2,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22087368340722816,0.0,0.24026319773042384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402375549195987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35501036960015553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36103314811509696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870250316276638,0.0,0.0,0.0,0.0,0.3651273032838993,0.0,0.0,0.0,0.33556573977051984,0.33911108560379033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vgzsmjreturned1,2019/01/13,Post workout meal So during the day I'm in semi fasting state..then I work out about 5 pm.then I feel hungry after and just chug down food.is it ok?I'm trying to build mass,0.05752380952381132,2.3105033714285703,0.8449999999999989,99.39416666666668,101.0,2.333333333333333,17.261904761904766,3.1291,-1.0333809523809523,138,4,28,0,6,42,33,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,1,3,0,0,0,1,0,0,1,0,0,0,4,2,2,0,0,1,0,1,0,0,0,0,0,0,0,1,2,1,0,1,1,0,0,0,0,0,0,0,1,2,0,6,2,0,8,0,0,0,0,0,4,0,0,3,13,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207812489165379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25149991305268354,0.0,0.0,0.0,0.0,0.0,0.6014569252486255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763708116415091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33770131583402346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621124442055075,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rhal_202,2019/01/13,"What in the dick am I doing wrong my dudes? When I tuck my elbows in to do push ups, its an absolute challenge for me. But when I flair them out (which is wrong) I can do more reps? What am I doing wrong here? 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I need to lower my body fat Index percentage but I’m pretty skinny ( 16 y/o , 173cm , 65kg). Would burning fat even be a good idea or would I look even more skinny ( mostly arms )",3.2524166666666687,4.470580075000001,5.0975,82.26416666666668,73.25,8.333333333333334,28.333333333333336,8.841846274778883,2.257708333333334,306,12,61,6,6,105,59,80,0.021,0.8540000000000001,0.124,0.8271,2,0,0,0,0,0,12.0,0,1,1,0,3,1,0,0,4,0,5,10,9,0,0,12,11,5,0,5,3,0,0,0,0,2,4,0,0,0,1,2,5,0,2,1,0,0,0,0,0,3,0,3,8,1,7,7,2,3,0,0,3,0,3,1,0,4,2,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24309464327274605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893833480156608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909979177900384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18476815467034485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24867972710476186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699749440757949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334167285700055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241133424366978,0.0,0.0,0.0,0.0,0.2467743532896546,0.0,0.0,0.0,0.14112292164101994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554199546042012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12993229542010948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31297429733656396,0.0,0.0,0.28371808345837385 fitness,rje_power,2019/01/13,"Best workout schedule to prepare for Skiing Vacation? I have 2 months to prepare for a skiiing vaction, being a regular gym goer, I'm curious as to the best way to prepare/train for said activity? Thanks.",3.5234210526315803,6.306211605263162,6.1255263157894735,68.06618421052633,77.6842105263158,9.06315789473684,38.44736842105263,9.516144504307137,4.948663157894737,163,11,24,5,4,58,28,38,0.0,0.667,0.333,0.932,0,0,0,0,0,0,6.0,0,0,0,2,0,3,0,0,3,0,2,0,0,0,0,0,5,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,0,0,0,1,1,1,3,8,3,2,3,0,0,0,0,1,0,0,0,2,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7702676860170022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929282814073267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34909196448441115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378755059940257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29129994269044873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonymoususer99998,2019/01/13,"Help with routines? I know you must get questions like this all the time, but I have read the sidebar and the guide and am still very confused about the routines. They don't make any sense to me. For context, I'm an 18 year old female weighing 136lbs at 5""4. I'd love to get in shape but this is very overwhelming for me. I would really appreciate if someone could explain, in very basic terms, how the routines work? By that I mean, do they tell me what exercises to do? Do I pick my own? I'm very confused. 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I want to lose weight (target 210-220) but I don’t know how much weight training to do and what ratio of CV/Weights. Any advice greatly appreciated. I do have a good set of muscles underneath and don’t know whether to follow a “cut” style program or just to lose weight then start the weight training. Sorry if this is a common questions. Thanks all,2.2895945945945932,4.83780491891892,3.006689189189192,89.98138513513516,80.8918918918919,4.781081081081081,24.114864864864863,5.985473137389443,0.5595729729729735,300,11,58,2,8,94,54,74,0.121,0.703,0.17600000000000002,0.7383,0,0,0,0,0,0,9.0,0,0,0,2,2,6,1,0,4,0,6,4,0,1,1,13,13,8,0,2,5,0,4,0,0,0,0,0,0,1,2,2,4,0,3,0,0,1,2,3,0,0,0,5,3,3,8,13,2,6,0,2,1,0,2,1,0,3,3,34,5,1,0.0,0.0,0.0,0.0,0.0,0.2636784139759919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917481002491725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316187212342728,0.0,0.14874632896323184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829357022127704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329619377612613,0.30187494134487364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09917942551094112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511377751221725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102839370154406,0.09549485723978934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242133301571056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957746736858917,0.0,0.0,0.8214620234908984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iMagna,2019/01/13,"I'm New to Fitness and for the most part largely confused. Any tips/what to dos? Alright, the title mostly summed up what I'm looking for. I'm 17, 6'6"", roughly 280 pounds with about 25% body fat. Growing up, I was tall for my age and I've always been insecure about my height and weight. I've come to terms with it now, but I want to really get into fitness and fix up my shape. From what I can tell I need to do workouts that ""cut"" the fat? I guess? Again I have no utter clue how to use this terminology. I have no idea how to lay out workouts, what I should/shouldn't be eating, and etc. Thank you so much for any help in advance, apologies if this violates any guidelines or is considered an FAQ. But at the end of the day, I'm just looking for some help. T",1.1992452830188682,3.0413572264150983,2.7930566037735893,93.9175094339623,80.50943396226415,5.497861635220126,22.549685534591195,6.42735559955562,0.32040176100628903,585,19,133,5,15,192,103,159,0.08900000000000001,0.79,0.121,0.4924,0,0,0,0,0,0,27.0,0,1,0,1,8,6,2,2,6,1,8,5,3,3,0,26,21,12,0,3,5,0,2,0,0,0,2,0,0,0,7,10,4,0,1,2,0,3,2,4,0,0,2,4,12,2,25,18,7,22,0,0,2,0,5,12,0,7,7,81,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16479421019556253,0.0,0.0,0.40404420023520304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21998989700563373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060330944797394,0.0,0.0,0.0,0.0,0.0,0.0,0.12772644295584826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026555090809936,0.0,0.0,0.17541430838101016,0.0,0.2208791003538363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10347341840656403,0.0,0.0,0.0,0.0,0.0,0.2181753893364329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654986804165837,0.0,0.0,0.0,0.0,0.0,0.0,0.22357535365676146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326257428738447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455901958788025,0.1468522291747024,0.0,0.19127878855808206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21446981940411744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268764747424492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310521170718118,0.1823386551713428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105238451924554,0.0,0.0,0.11681554921341847,0.0,0.0,0.2411726349309089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thecaptain5412,2019/01/13,"How do I bulk up? I am about to be 17, I weigh 50 kg, and I'm skinny. I have tried eating a lot and has made no difference to my weight. Any tips would be greatly appreciated. ",-0.6134615384615358,1.0656373333333349,2.7355769230769242,92.81567307692309,85.92307692307692,5.951282051282053,17.442307692307693,7.1686216300943375,-0.10556923076923086,132,3,34,2,4,48,32,39,0.06,0.843,0.098,0.3384,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,1,0,7,4,1,2,0,6,9,3,0,1,0,0,1,0,0,1,0,0,0,0,0,2,4,0,0,0,0,0,1,0,0,0,1,1,5,1,4,5,1,1,0,0,0,0,0,1,0,1,0,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24220382314495914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721157122632826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36444482350370416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926722128941025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30279800847208543,0.0,0.3370111133819141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418120663968233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337119615938518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530087805209359,0.0,0.0,0.0 fitness,Toknowaway,2019/01/13,"Im recovering from an eating disorder through healthy eating and exercise, f18, 5'7, 120lbs. And i dont know much about this, im basically doing this to stop skipping meals so i eat regular meals and eat fruits and vegetables instead of skipping meals (if i skipped, it would usually lead to unhealthy binging) i decided to also drink plenty of water. So today i also decided to start doing at home exercises, about 40-50 each exercise, twice a day. I dont really wanna run outside or do jumping too loud, cause my mom would hear and be concerned. I do this to keep weight off and to lose a healthier way. I dont really know what im trying to say here or ask, i just wanna know that if i ever do slip and eat a junky food or something, i can just exercise it off right? Im just panicky of slipping off and then despite the effort gaining weight or something. I wanna know what you guys have to say about this. ",4.74348987108656,5.4971294585635375,6.134488950276246,77.9464111418048,69.33149171270718,9.348250460405158,31.65791896869245,9.516144504307137,2.9251653775322284,716,30,137,15,12,243,101,181,0.093,0.8909999999999999,0.016,-0.9028,0,0,3,0,0,0,21.0,0,1,0,4,14,1,0,0,5,0,13,19,0,2,1,34,21,19,0,7,9,1,2,0,0,2,4,4,1,1,9,9,15,2,6,5,0,3,3,1,0,1,0,7,14,0,23,18,2,16,0,1,0,0,7,5,0,6,7,93,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129241880807116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427704566224243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359623547207462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06503708499238645,0.0,0.0,0.0,0.0,0.0,0.11557782242598677,0.0,0.0,0.0,0.3545709622391757,0.09879031958901686,0.0,0.5159512495322505,0.0,0.0,0.0,0.0,0.0,0.0,0.09122064079740227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194292932886447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985302308975803,0.0,0.0,0.0,0.0,0.0,0.0,0.11366034794381655,0.0,0.0,0.0,0.10115638373019288,0.0,0.0,0.0,0.0,0.0,0.4357223182238725,0.0,0.0,0.0896362245498015,0.0,0.0,0.22168847133343286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282045840011212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181091764816394,0.0,0.0,0.0741331373856624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920857859028353,0.0,0.0,0.0,0.0,0.08612161223274477,0.0,0.160392976351411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527177708043333,0.0,0.0,0.07137905200510115,0.0,0.0,0.08431145757268838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09558986036880687,0.0,0.0,0.06846755929194777,0.0,0.0,0.0,0.0,0.0,0.11106720792219227,0.0,0.0,0.08004656267711388,0.0,0.24560560511751306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432756763533298,0.0,0.0,0.0 fitness,Shinryu_,2019/01/13,Heavy dumbbell BP or lighter dumbbell for chest? Which one activates the chest more? Would a heavy dumbbell activate my tricep more than chest? Would like to hear some thoughts. ,4.928000000000001,8.477510133333336,2.2816666666666663,92.0625,81.0,5.666666666666668,30.83333333333333,7.1686216300943375,2.079333333333334,144,7,24,2,4,38,23,30,0.17800000000000002,0.748,0.075,-0.3485,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,2,4,4,0,0,5,4,1,0,2,1,0,0,1,0,2,0,1,0,0,1,0,0,0,1,0,0,0,0,0,0,1,1,1,1,1,3,1,3,0,0,0,0,0,1,0,0,2,1,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5245366267732301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273696324324975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153652824893945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36947350295642745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6612098355547679,0.0,0.0,0.0 fitness,Seankala,2019/01/13,"Uneven arms leading to uneven body development Hello. I've always known that my left arm is a bit longer than my right, but the consequences of this are becoming more and more concerning. For example, my right arm is much more muscular than my left, and after working out I noticed that the right side of my lower trap/rhombus (the inner side of my shoulder blade) is sore, but the left side is fine. I noticed how it is when I was trying to do push ups today in front of a mirror. My hands are placed on equal positions right on the outside of my chest, and my chest is almost touching the floor. I looked in the mirror and noticed that my right elbow is pointing almost straight up, whereas my left elbow is slanted outwards due to the left side being longer. Has anybody else ever experienced this inconvenience? If so, what would be some remedies or methods to use to alleviate this issue? Thanks.",6.8797058823529404,7.188729323529412,6.865882352941178,76.11647058823532,64.58823529411765,9.15294117647059,32.882352941176464,8.841846274778883,2.7419294117647057,715,27,126,10,10,228,99,170,0.059,0.8959999999999999,0.046,-0.5043,1,0,1,0,0,0,19.0,0,0,0,2,5,2,0,0,10,0,16,12,11,3,1,18,19,11,0,2,4,0,2,0,0,1,1,0,0,0,8,5,0,0,1,0,0,3,0,0,0,0,1,4,15,2,21,15,7,35,0,0,1,0,1,27,0,5,5,88,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22737066203169315,0.0,0.0,0.0,0.09446724744162956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253865485307794,0.0,0.0,0.0,0.0,0.12394692094094295,0.12610782873031667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484094460983547,0.0,0.0,0.0,0.0,0.0,0.10269568135027628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849732012651187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6167611731446926,0.0,0.0,0.0,0.0,0.0,0.0,0.0953378104735304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834586666778934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877688683829381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861618401854085,0.0,0.1073239012099536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847761191937315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452449048910237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761452402592578,0.0,0.0,0.07708039091167238,0.0,0.0,0.0,0.0,0.0980547066227904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265223570245135,0.0,0.0,0.08064947294497563,0.0,0.0,0.0 fitness,1youarewrong2,2019/01/13,"Is pyramiding sets to 1 rep a good use of gym time? I've been lifting for a long time now and I've gotten pretty bored at the gym. A few months ago I decided to switch things up and I've liked what I've come up with but I wanted to hear what other people think of it. I basically do pyramid sets for all my compound lifts. On bench I'll do something like 10 reps at 155, 7 reps at 245, 5 reps at 335, 4 at 355, 3 at 375, 2 at 395, and 1 at 415 Squat and deadlift the same thing working up to high 400s/low 500s Sometimes I will then work down the pyramid too ie 2,3,4,5 I like it because it gets me out of the gym faster than what I used to do (did nsuns for a while and have done the usual 3 sets of 10 rep scheme) I've definitely made progress doing this but I never really hear anyone talking about this type of strategy so I wanted to hear what people thought of it ",0.8663405572755423,2.40991081052632,2.7425077399380804,95.3066718266254,80.36842105263158,5.73374613003096,20.65015479876161,6.522977012572876,0.02817956656346788,674,18,163,6,17,225,114,190,0.009000000000000001,0.879,0.112,0.9528,0,0,1,0,0,0,16.0,0,0,0,3,4,5,0,0,9,0,10,0,0,3,2,21,23,10,0,2,2,0,0,3,0,1,0,3,0,0,13,8,0,0,3,3,0,1,1,1,0,0,6,3,10,4,32,16,3,30,0,0,0,0,4,15,0,0,14,90,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.14108008312798173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128391301240292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970185707641517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709675293311632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286941226913204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08315119867446479,0.0,0.0,0.13349050714591473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5381330967999767,0.0,0.0,0.16815453978919956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23326326165602426,0.0,0.0,0.14084594720261706,0.0,0.0,0.0,0.0,0.0,0.1505950053153671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270349026708123,0.0,0.0,0.0,0.12274908480035615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22067416437776166,0.0,0.0,0.0,0.0,0.0,0.0,0.16191645033971055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195788561824352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252423376243787,0.1574070017111968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792165273611422,0.0,0.0,0.0,0.0,0.2114691890904686,0.10197921463964536,0.0,0.12635019824042076,0.18560751374207574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749152589704808,0.17528522958490506,0.0,0.18774585957422074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317314646612525,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SmokeAndGnomes,2019/01/13,"Are sit-ups really bad for you? If so, what are simple ab workouts in lieu of them? Please forgive me if what I'm asking is absurd. I did sit-ups almost everyday during my 5 years in the Army without too much of an issue but I was always told that they we're terrible for you. Is this true? If so, what can I do around the house instead of them? The only other thing I can really think of is what we called ""v-ups"" and leg lifts but I don't know what is best. I've been out for 3.5 years now and I've gotten soft and fluffy. Trying to take steps to correct that. Thanks in advance.",0.2583323076923065,2.195504864000004,2.3200000000000003,95.55538461538464,84.36,5.126153846153846,16.015384615384615,6.297961479604792,-0.5386676923076923,448,8,104,4,13,150,82,125,0.051,0.8079999999999999,0.141,0.9125,0,0,0,0,0,0,18.0,1,2,3,2,6,6,0,0,4,0,13,1,1,0,2,18,21,10,0,3,6,0,1,0,0,0,0,0,0,0,10,6,0,0,3,1,0,2,2,2,0,0,5,1,13,4,15,16,2,11,0,0,0,0,10,5,0,4,4,70,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22901804839787496,0.0,0.0,0.0,0.19030339669403346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035986295367747,0.21381112834894828,0.0,0.0,0.0,0.19096164620528894,0.0,0.0,0.0,0.0,0.24001496015174856,0.0,0.0,0.0,0.0,0.0,0.2335364627451107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638983518096061,0.0,0.0,0.0,0.2387117559781677,0.0,0.0,0.0,0.0,0.1256919483019451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812671251135886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17394275759796773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510527297087807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29303243209090585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719599703581305,0.0,0.0,0.2105636198416817,0.0,0.0,0.15194344806122514,0.14654686642123116,0.0,0.0,0.0,0.0,0.0,0.21854031720463024,0.0,0.15527773494256605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22046637286971166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945609368670133 fitness,Grappuccino,2019/01/13,"Sale on g-fuel hello everyone of r/fitness , I don't know if this is allowed but I thought it might be helpful to know that for the next 7 days g-fuel is having a 30% off sale with code: pewdiepie if this isn,t allowed oh well, just trying to help the community out.",2.6344736842105263,3.2697281929824555,4.665745614035089,86.99230263157897,74.08771929824562,7.1035087719298255,28.285087719298247,7.1686216300943375,1.3679508771929818,205,8,46,2,4,71,46,57,0.0,0.82,0.18,0.872,2,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,3,0,6,0,0,2,0,12,9,3,0,2,4,0,0,0,0,1,0,0,0,0,4,2,0,0,3,0,2,0,1,0,1,0,1,0,2,1,8,6,0,5,0,0,0,0,3,3,0,3,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221331503339582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32793622617251583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600709196261784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772204938076984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364074213060494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649903250372456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724574116621488,0.0,0.0,0.0,0.0,0.0,0.2330059508333249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30857229441279443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,C-losG1789,2019/01/13,Training I will be a running a marathon at the end of August. I don't want to rely just on running five times a week if there is a better plan to get me in shape and strength to run those long miles. What kind of running plan can any of you guys recommend to help me get into running ready by the time the marathon starts?,4.593970588235294,4.335272220588237,4.748823529411767,91.29470588235296,69.44117647058823,7.388235294117647,30.235294117647058,5.985473137389443,1.1794588235294112,253,9,58,1,4,79,50,68,0.017,0.785,0.197,0.9114,0,0,0,0,0,0,3.0,0,1,0,4,2,3,0,0,7,0,5,0,0,0,0,5,9,2,0,2,2,0,0,0,0,1,0,0,0,1,2,2,0,0,0,2,0,5,1,0,0,1,0,0,5,3,12,7,0,18,0,0,0,0,3,6,0,1,7,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22334542601594234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904719391622844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290893793885735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34318494910042313,0.0,0.0,0.0,0.0,0.0,0.0,0.3251999036673151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22014144436348967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420120055647901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906525100796579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324662801150993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830233729137541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371805304347545,0.0,0.2634488157599076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheFatalWound,2019/01/13,"How much time is *too* much treadmill time? I've got a walking desk + treadmill that I do interval speeds on. I can work for pretty long periods of time without really thinking about it, usually ranging 2.5-3 mph with some periods at 3.5. I'm also 6'4 290 lbs., which leads me to the title: how much time spent walking is too much when I weigh this much? Obviously, activity is better than being sedentary, but the last thing I want to do is trash my knees with daily overwear, especially while I'm still in higher weight ranges.",6.325588235294116,6.4969821470588265,6.88901960784314,75.95058823529412,65.76470588235293,9.937254901960783,32.68627450980392,9.725611199111238,3.0189686274509806,417,16,78,8,6,137,76,102,0.0,0.938,0.062,0.594,0,0,0,0,0,0,18.0,0,0,0,3,8,1,0,0,3,0,8,3,1,3,1,11,14,6,0,1,2,0,1,0,0,0,0,2,0,0,5,2,2,0,1,0,1,3,1,0,0,0,2,3,6,1,12,11,6,19,0,0,0,0,0,3,0,1,13,49,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625531814226822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617494085568675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627209133750554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490779774710735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16184995954011208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6722179302256193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606265538234665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716261624744476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146054443869112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150253655873992,0.11718712601374963,0.0,0.0,0.42657341849219466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20142508804661585,0.0,0.1078719706865182,0.0,0.0,0.2227080862165647,0.0,0.0,0.0,0.0,0.0,0.17629732556010633,0.0,0.1331445061945586,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sarahrock9,2019/01/13,"Chills, brain fog, and (occasional) excessive sneezing after cardio. Is this normal? I (37/f) have been working out intermittently since puberty, but consistently for about the last nine months. My heart rate has always been pretty high with exercise and I sweat buckets (yuck, I know). As soon as I step off the treadmill or finish a group exercise class, I get insane chills and this weird fog comes over my brain. I also sometimes sneeze a lot, like at least 10+times per minute and lasting about 5-8 minutes. The chills I kind of understand, because even with moisture wicking clothing, I am soaked after I workout. But, I remain chilled for hours, even after a warm shower (this wreaks havoc on my nipples too, but I digress). The mental disconnect is so bad though, that I can’t really talk to anyone right after class or in the locker room, because my brain just won’t cooperate. I even have a hard time using my phone. The only thing I want to do is sit and stare at the wall. I typically have a hard time turning my brain off, so this feeling is not normal for me. The sneezing thing is weird too. About 15 years ago I think I may have suffered some type of nasal injury? I was doing some pretty intense cardio at a small gym, and then went into the (very small) locker room to shower and change. There was a custodian already in there mopping the floors. The ammonia fumes (maybe mixed with other cleaners, probably not bleach but who knows), were so overwhelming that I sneezed nearly non-stop for about two hours. I have had this weird sneeze reaction to exercise ever since (happens maybe 20% of the time). Any thoughts or insight are very much appreciated. Thank you. 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Hey everyone, So today I went to a consultation for a small personal gym setting which the name I won’t give out for biased feedback. Im male, 21 looking to get in shape after time after time of trying. Now I like the idea of someone pushing me to do these things more or less like a sort of boot camp. The place usually charges $700 for the 6 week challenge, which is one of those put your money where your mouth is types of working out, but as a promotion deal they are running a discounted rate which isn’t a if I lose a certain amount then I get my money back deal because of the new year. The rate they are now running (for the new year) is $294 for 6 weeks for access to the gym, group PT training sessions from 3 sessions to however many you want, as well as a detailed nutrition plan, BMI and body fat test, a fb group that you can ask questions about anything you need, plus take home exercises that you can do. Is this a good price for something like this? I don’t really know anything about the price of these kinds of things.",7.8747727272727275,5.7055587500000025,7.579090909090913,79.90863636363638,63.77272727272727,10.618181818181819,36.09090909090909,8.841846274778883,2.8350818181818185,855,31,180,10,10,272,132,220,0.032,0.8640000000000001,0.104,0.9003,1,0,1,0,0,0,22.0,0,6,2,6,9,10,0,0,20,0,14,4,3,1,1,18,25,10,0,4,3,0,0,3,0,1,2,0,1,2,12,4,1,0,3,3,5,5,3,1,1,1,1,1,16,9,32,22,4,30,0,1,1,0,20,7,0,5,20,109,28,10,0.0,0.0,0.0,0.0,0.0,0.13447665730918454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264923075591563,0.0,0.12865228257807473,0.0,0.0,0.10581812670391492,0.0,0.0838893706790448,0.0,0.0,0.0,0.0,0.0,0.0,0.15286023313144534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987509214359052,0.0,0.0,0.0,0.2837518846623264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149788255093167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379724774478989,0.132013703649146,0.0,0.1154256813710467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13803996055261405,0.0,0.0,0.0,0.0,0.15535159181215802,0.148648778756126,0.0,0.0,0.0,0.0,0.14330577499044506,0.07563009547538428,0.0,0.0,0.0,0.0,0.0,0.0,0.20169652128183807,0.0,0.0,0.0,0.1155626901355247,0.1539569827705387,0.0,0.0,0.0,0.0,0.0,0.1395209151861742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204044046142073,0.0,0.2658205727633035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325209019144816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016088911765672,0.14377931746816022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383419815878374,0.15416129432140432,0.0,0.0,0.0,0.08816026450310148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166014990174591,0.10594343724408874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10347002454673862,0.0,0.0,0.0,0.0,0.0,0.1828517679767992,0.0,0.0,0.0,0.16048986702737722,0.0,0.13044377495477344,0.0,0.0,0.09343215756904573,0.0,0.0,0.0,0.0,0.1188559462557133,0.1515644632093766,0.0,0.08116941881964555,0.0,0.3311615039692213,0.0,0.12373321423726825,0.12757131093374982,0.0,0.0,0.0,0.0,0.0,0.10018600863654847,0.0,0.0,0.0,0.0,0.0,0.17724024553310316 fitness,__Hypnotic__,2019/01/14,"Am I Doing This Right? M/170lb/6ft3in ## Am I Doing This Right? Hello, fellow Redditors. Around November of last year, I decided to get my shit together in life, and that also meant stopping my sedentary lifestyle. &#x200B; I am male, 19, 6ft 3in, 170lb A specific goal I want top achieve is to hit 180 pounds in 2019 &#x200B; Starting December 2018 I began going to the gym, 2 days on and 2 days off with the following routine: **ARMS** Warmup: 0.5 miles treadmill running Stretch & rotations & leg swings Hip abductions 4x10 90lb - 125lb Hip adductions 4x10 60lb - 90lb Leg extension 4x10 70lb - 100lb Leg curl 4x10 75lb - 95lb Lunges 4x10 each leg 20lb - 30lb Calf raises 4x10 - 130lb Seated leg press 4x10 110lb - 160lb Dumbells squares 4x10 40lb Abs bench 4x10 10lb **LEGS** Warmup: 0.5 miles treadmill, stretch & rotations Tricep pulldown 4x10 25lb ---> 30lb --3x10 35lb Later pulldown 4x10 70lb --3x10 85lb Low row 3x10 70lb 1x10 55lb ----> 4x10 70lb --3x10 85lb Curls w wire 4x10 20lb ----> 4x10 25lb --- 3x10 30lb - Shoulder press 4x10 20lb weights - 3x10 25lb Seated chest press 4x10 55lb ----> 4x10 40lb ---> 4x10 45lb --3x10 70lb -- 2, 5lb. Weights each side Rear deltoid 2x10 55lb 2x10 45lb ----> 2x10 55lb 2x10 50lb ---> 4x10 50lb --3x10 65lb --- 70lb Pectoral fly 4x10 70lb ---3x10 85lb -- 70lb Ab bench 4x10 no weight --3x10 20lb Wind-down: stretch and rotations, 10 min dry sauna Wind-down: stretch, rotation, swings 10 mins in dry sauna As I progressed, I realized this routine wasn't going to cut it to reach my goal (Bulk up as much as I can, I'm tired of being skinny...). I weigh 170 and look forward to hitting at least 180 within the next 6-12 months. So here is my new routine, 3 days of workout, 1 rest day, then switch to version 2 of the workout after a rest day. **VER1** Chest Day 1 (Chest) \-Bench Press 10 lb each side 3x10 \-Upright rows 3x10 45lb \-Inclined dumbell press 3x10 10lb \-Inclined tricep extension w cable 3x10 14lb \-Chest flye (machine) 3x10 15lb \-Front raises/Side raises superset 3x10 each 5lb \-Cable chest flye 2xfailure 9lb Leg Day 1 (Glutes & Quads) \-Squats 3x10 45lb each side \-RDL's? 3x10 25lb each side \-Lunges 3x10 30lb \-Leg Extension 3x10 \-Glute kickback 3x10 \-Hip abductors 3x10 75lb \-Glute bridges 3x10 Back Day 1 (Lats & Traps) \-PRONATED palm down rows (palm down) 3x10 25lb \-Lat pulldown 3x10 77.5lb \-Facepulls 3x10 37.5lb \-Inclined rows 3x10 20lb \-Wide grip supinated curls (Palm up) 17.5lb \-Shrugs 3x10 **VER2** Chest Day 2 (Triceps & Shoulders) \-Barbell bench press 3x12 15lb each side \-Overhead barbell press 3x12 5lb each side \-Close grip barbell press 3x12 \-Upright rows 3x12 10lb each side \-Dumbell tricep kickbacks 3x12 10lb each \-Tricep pulldown (Rope) 3x12 32.5lb \-Egyptian side raises 3x12, 10lb Leg Day 2 (Hamstrings & Calves) \-Deadlift (form overweight) 3x12 \-Box squat 3x12 \-Bulgarian split squats 3x12 \-Leg curls 3x12 \-Kettlebell swings 3x12 \-Standing calf extension 3x12 \-Hip adductors 3x12 \-seated calf extension 3x12 Back Day 2 (Biceps & Shoulders) \-Pronated dumbell rows 3x12 \-Inclined rows 3x12 \-Facepulls 3x12 \-Dumbell curl 3x12 \-Pronated barbell curl 3x12 \-Rear deltoid flys 3x12 ***My question is: with this lifting routine, if I continue to do it with dedication, proper diet (I'm thinking around 3500 calories, as I am 6ft 3in and 170lb), etc. can I obtain the results I am seeking? If not, what should I do differently? Also, I have no idea as what to do for abs. Any help would be appreciated. I have also posted photos of before I began lifting and now (About 1.5 months)*** [Before](https://imgur.com/tOZUP7x) [Now](https://imgur.com/iZmD2sL)",0.7189761904761909,2.596437707142858,1.0811428571428578,95.62319047619049,111.21428571428572,3.8095238095238098,22.809523809523807,5.848911243450545,0.5775809523809525,2945,127,561,34,150,881,293,700,0.031,0.945,0.024,-0.7748,1,0,0,0,0,0,309.0,0,0,0,6,11,3,2,0,7,0,22,45,37,1,0,36,37,18,0,5,3,0,13,0,1,2,3,0,0,1,9,22,7,1,6,3,0,6,4,3,0,0,4,15,23,0,38,27,17,71,0,1,2,0,5,34,1,3,31,135,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876409628725496,0.0,0.7170226739704431,0.16082351026736846,0.04500232524898985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11782232461404665,0.0,0.0,0.0,0.1017713686595493,0.0,0.0,0.0,0.056311372367322365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4694624215366456,0.0,0.0,0.0,0.0,0.06914041279814657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07380434944276842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03457451754322667,0.0,0.07521932008175518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044356748453496485,0.0,0.0,0.0,0.0,0.0,0.0,0.07470527316364799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05394272306393154,0.0,0.0,0.0,0.0,0.046742456372212984,0.0,0.0,0.0,0.0,0.05557163742833783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056429862951068,0.0,0.04864738073845391,0.0,0.0,0.06391372714356,0.07037951474434295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06337884477008851,0.0,0.0,0.0,0.0,0.0,0.07413288444103819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302882915369787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06792928054854655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04684010473720531,0.0,0.0,0.055326561397438224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042403262993317176,0.0,0.0,0.0,0.0760602125711914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039032645463898036,0.0,0.0,0.2417556400215328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04700992446778565,0.0,0.16082351026736846,0.04261553037110969 fitness,jburdine,2019/01/14,"Fantasy fitness league? Saw an ad for an app called The Fit League, where it pits you up against your friends in weekly battles to see who works out most (best?) fantasy sports style. I don’t know a whole lot about it but I’m going to give it a shot. They recommend at least 12 people, thought I’d see if anyone here wants to join. League should start on Sunday. https://fitleague.app.link/mpS0sTIauT",3.562567567567569,6.426953837837843,2.8472297297297287,91.1246283783784,78.18918918918921,5.8621621621621625,21.41216216216216,7.1686216300943375,0.5110594594594593,320,9,63,4,8,93,62,74,0.024,0.821,0.156,0.8385,0,0,0,0,0,0,16.0,0,2,1,2,3,3,1,0,5,0,2,0,0,0,0,9,12,2,0,3,2,0,0,0,1,1,0,0,0,0,4,1,0,0,2,3,0,1,1,1,0,0,2,3,4,2,11,9,5,12,0,0,3,0,7,8,0,3,3,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984256584759182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978097286314373,0.0,0.0,0.0,0.0,0.0,0.2897712315586279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924781715775654,0.0,0.0,0.27222774991641124,0.16127878220036135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15595813274011125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24125971038308994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19673740431108014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452272029818255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086102990410268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22528971713660034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673808675652428,0.0,0.2276312953188352,0.0,0.0,0.0,0.0,0.3168303701752633,0.0,0.0,0.0,0.20659530753503086,0.0,0.0,0.0,0.0,0.0,0.0 fitness,csthrowawayquestion3,2019/01/14,"M/21/6'0 - Help with Body Recomposition, any tips? Currently I am: 157 lbs, 15% body fat, 6 feet tall. Bench 140, Squat 160. I eat around 2400 calories a day with 135g of protein. I workout 4 days a week, with each session lasting 45-60 minutes. Day 1 is lower body, day 2 is upper body, day 3 I play basketball, and day 4 I do either lower or upper body depending on how I feel. My goal is to reach around 165 lbs and lower my body fat to 11-12%. Right now I'm focusing on doing a light cut. I have been doing this routine for about 2 months and I lost some weight (162 lb to 157 lb) and probably a percent or two of body fat (17% to 15%), but my concern right now is my muscle growth. I've barely made any progress in the weight room, only going up 10 lbs on my bench and 20 lbs on my squat. Is this normal? I feel more fit/faster in general when I play basketball and this might be attributed to my fat loss, but I feel like my progress has been slow in the weight room. As for beginner gains, I'm not sure if I count since I started lifting at the start of college for sports, but this is the first time I have started to count calories/protein. Any insight on my routine/diet? One thing I considered is that I only try to eat 135g of protein on days I workout. Should I be hitting 135g daily instead? ",3.044071207430342,3.7495367352941216,4.439481424148607,88.73167956656349,73.19117647058823,7.343962848297213,27.183436532507734,7.475848149327749,1.2771294117647054,1000,35,224,11,19,333,143,272,0.053,0.8490000000000001,0.098,0.9277,4,0,0,0,0,0,46.0,0,0,0,7,8,7,1,0,8,0,20,17,12,4,1,34,32,15,0,3,8,0,6,1,0,2,4,0,2,0,6,12,9,0,4,5,0,2,1,3,0,3,4,7,27,4,32,23,5,43,0,2,0,0,1,20,0,6,22,118,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790759602378864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526224785084866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6780572915563964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39368101512660425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846539769950331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13228072055233345,0.06229941820234047,0.0,0.0,0.0,0.07417670559354937,0.0,0.0,0.0,0.0,0.0,0.0,0.049560729496562095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05845181288693966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07108388385254573,0.0,0.0,0.0,0.0,0.0,0.0426040598485521,0.0,0.0,0.0,0.0,0.0,0.0951947862314868,0.0,0.0,0.08251567658532596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251094503457463,0.0,0.0,0.06960636524353217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08544258867177756,0.0,0.0,0.0,0.0,0.05909250600263249,0.1326469809913809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09402196389822322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894554273851496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07213704942292283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851728857385147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08218987674980717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05793526544326121,0.0,0.0,0.0,0.05085005821964247,0.0,0.0,0.0,0.0,0.05920661210545245,0.0,0.0851868170535247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0699507579256979,0.3185773513068917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LordCondom,2019/01/14,When does the new year resolution hype go down? Started working out around November usually went around 9-10 to avoid people as much as possible but every since the new year I haven’t been able to go do to just not like being around mass amounts of people. When does this die down?,7.0048484848484875,6.6392802727272775,6.578181818181817,80.55393939393942,64.45454545454545,10.242424242424242,31.06060606060606,9.725611199111238,2.5728787878787878,225,7,45,4,3,70,42,55,0.184,0.816,0.0,-0.9014,0,1,0,0,0,0,4.0,0,0,0,1,6,2,0,1,2,0,4,0,0,0,0,8,8,5,1,0,3,0,0,1,0,0,0,0,0,0,1,4,0,1,0,0,0,3,2,1,0,0,2,0,1,1,12,5,2,18,0,0,0,0,0,7,0,0,9,26,2,1,0.19095476269231013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099706706704873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19818089580562634,0.0,0.0,0.0,0.3342115993069565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088762337965393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21704798438454592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329085155383204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403737221154449,0.0,0.0,0.3688505994453505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647679780079078,0.0,0.0,0.0,0.0,0.2152728034552617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157959752971149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13515876387238687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21030969321991075,0.0,0.0,0.0,0.0,0.0,0.0,0.1770169781096744,0.0,0.0,0.0,0.0,0.0,0.13901734150024905,0.0,0.0,0.0,0.0,0.0,0.24593721295205645 fitness,WockaFlockaFeller,2019/01/14,"Is working out a muscle group once a week enough to promote growth? For instance, if I work shoulders every Saturday, is that enough for me to see gains in size and strength?",6.5163636363636375,6.994495333333332,5.505606060606059,84.9784090909091,65.36363636363636,7.8121212121212125,34.68181818181819,7.1686216300943375,2.2519818181818185,138,6,26,1,2,41,28,33,0.0,0.7,0.3,0.8796,0,0,0,0,0,0,4.0,0,0,0,5,0,1,0,0,2,0,2,1,1,0,0,3,3,2,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,1,0,0,0,0,0,1,2,1,6,3,2,5,0,0,1,0,1,2,0,1,2,17,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6700128328330022,0.0,0.0,0.0,0.27316973055888777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34528422049061697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583617386359358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600701053751108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720727290628662,0.0,0.0,0.0,0.0,0.0,0.0 fitness,obesePeter,2019/01/14,"Too bulky? Is it possible to get too bulky by doing 10 reps average and drinking protein? I feel that my muscles are gaining more volume than I'd like them to. I am aimimg for defined muscles. Any tips on diet and reps to get defined muscles at the gym?",2.048235294117646,4.24143029411765,3.8899607843137254,85.34082352941176,79.3921568627451,5.648627450980393,29.807843137254906,6.742157984588678,1.7600478431372553,199,10,37,2,5,67,39,51,0.0,0.887,0.113,0.7041,0,0,1,0,0,0,5.0,0,0,1,1,2,1,0,0,1,0,4,2,0,0,0,3,7,2,0,0,0,0,1,1,0,0,0,0,0,0,2,2,2,0,1,2,0,0,0,0,0,0,0,1,4,1,8,7,1,2,0,0,0,0,1,2,0,0,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287372113264904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735604065562186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444279848557913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5051263647926406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23617102595091866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5449751825024612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mlgsoundeffect,2019/01/14,"Trying to find a balance? I may sound stupid, but I could use some advice. I'll try to get to the point since i'm not the best at wording things. The physical assessment for the college I wish to attend requires lots of running but also muscle. (I'm 18 yr old, six and a half feet, and just bellow 160 lbs.) Being so skinny requires a lot of protein/calories/ex.. My BMI is insanely low so i'm trying to increase my weight through a little fat and a lot of muscle. Since I have to do insane amounts of cardio, I have to mix many calories/protein/ex.. into my diet. My questions: 1) Eating a lot and throwing up during fast runs seems to have a correlation. Does anyone know any ways of getting what I need in lower amounts so I don't feel so overfilled? The average tester in only at 6:40 per mile (which is not that fast) but I wish to do better. (I can on the days I don't end up feeling sick. 2) The test has a sequence of rapid high interval sections that get harder as you approach them. (So the best time is not usually recorded compared to if I were to do one event alone.) Is there any ways of recovering faster in short intervals? (Ex going from shuttle run (2 min break) sit ups (2 min break) pull ups (5 min break) mile run. <- by the time I reach the end I loose a lot of energy. Is there anything I could do between these small breaks to gain back some energy?",1.7853296703296735,3.7112416428571433,3.40214285714286,89.8520879120879,79.0,5.87912087912088,23.62637362637363,6.8449194561589275,0.7607225274725278,1060,36,222,11,26,351,162,280,0.106,0.807,0.087,-0.7406,1,1,0,0,0,0,50.0,0,1,1,6,10,5,1,0,19,0,21,8,3,1,0,36,36,15,0,6,8,1,3,0,0,1,3,1,0,0,6,5,5,2,6,0,0,10,5,2,0,3,1,4,20,3,37,31,13,52,0,1,0,0,4,20,0,11,15,137,26,4,0.0,0.0,0.0,0.0,0.0,0.1158562717232676,0.0,0.0,0.0,0.1227932646722728,0.0,0.09481305358618948,0.0,0.0,0.0,0.161250861187743,0.0,0.0,0.0,0.0,0.08290048959845693,0.0,0.09756546174207782,0.0,0.0,0.0,0.0,0.09116596059098064,0.0,0.0,0.0,0.0,0.0,0.24884455468470634,0.10485742013236644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18932235208284684,0.0,0.0,0.07646192759760542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037533820335525,0.0,0.0,0.0,0.0,0.1213173286909992,0.0,0.0,0.2100194108067222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989583685199585,0.0,0.0,0.0,0.10836245147525332,0.0,0.0,0.0,0.0,0.0,0.18582942208484574,0.0,0.06738085240057554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252660272215103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0651579319948961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882909954737547,0.0,0.0,0.0,0.0,0.0,0.5039808930145854,0.0,0.0,0.0,0.12020207361136105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791135378744162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12440964788589985,0.0,0.08033988735415415,0.09017085440784504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120783073889728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281526445922004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793332756139552,0.0,0.0,0.0,0.1961494888857985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07876654781466322,0.0,0.0,0.0,0.13826754780500464,0.0,0.0,0.0,0.0,0.2414850648047274,0.0,0.0,0.0,0.0,0.10239849116466347,0.13057800501989006,0.0,0.0,0.18821613793333955,0.0,0.14437515148672306,0.0,0.0,0.0,0.0,0.2726782086162389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gitterwibbit,2019/01/14,"My girlfriend doesn't drink a lot of water and doesn't feel thirsty. Can you help me out? This is something she read today: Here’s a plan I’ve found successful with clients throughout the years to restore that automatic thirst response. Get one of those small, Dixie paper cups, or a shot glass. Fill that cup up with water and drink three to five shots in quick succession, one right after the other. Wait 30 minutes then do that again. Do that in the morning and in the evening, and by the second day, you’ll probably start noticing your mouth getting dry more frequently throughout the day. Do that routine for a week, and your thirst mechanism should be in full functioning order. From https://www.sonima.com/food/dehydrated/ What do you guys think about this? Any other suggestions?",7.1046762589928045,9.016406697841726,5.620928057553956,79.52074460431658,64.75539568345323,8.149928057553957,30.446762589928056,8.548686976883017,2.2838282014388493,637,23,109,9,10,186,101,139,0.0,0.919,0.081,0.8762,0,0,3,0,0,0,25.0,0,5,0,3,5,2,0,0,10,0,11,7,3,0,0,15,18,7,0,1,1,0,1,0,1,2,0,0,0,1,11,8,6,1,3,3,0,1,2,0,0,5,1,1,8,2,17,14,3,22,0,0,0,0,10,9,0,2,11,75,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481482824115302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274673160328557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172242543551879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065294864262234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107675052974358,0.0,0.0,0.0,0.0,0.0,0.2575026985173314,0.2334911437560464,0.0,0.0,0.2225175162323636,0.0,0.0,0.0,0.0,0.0,0.0,0.21085620168581465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273740019185585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18104438245140414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424475410269637,0.0,0.0,0.2886039033195505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295985363828389,0.0,0.0,0.0,0.0,0.0,0.21300987172144328,0.0,0.0,0.0,0.0,0.0,0.0,0.18186005267093167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639410411979047,0.0,0.0,0.15072869423493318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645119920507892,0.0,0.0,0.0,0.0,0.20185382728899454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708174449110184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371342631064695 fitness,olivetwirl,2019/01/14,"Personal Trainer talks smack about my boyfriends “slow” progress to me and mutual client/friends. NEED BULKING ADVICE Okay so I’ll start by saying that this is a contracted personal trainer from a popular chain of gyms that we committed 12 months to and at first the training seemed great! After 6 months I had great results losing over 40 pounds and cutting my body fat more than in half! My boyfriend on the other hand gained about 10 pounds not quite sure of muscle or fat and some muscle definition. After I handed over my before and after pictures to our personal trainer (Which he constantly asked for so he could post online) it was all down hill from there... Constant canceling (even though we’ve had the same schedule for 6 months?), subpar training routine (pointing to 3 machines with little to no guidance and then skipping out early on sessions) and then the SMACK TALK! Some sessions I would go to on my own (which was rare because the training was mostly for my Boyfriend who had no background in a gym where as I have a on and off again colorful background with exercising and losing/maintaining weight) ANYWAYS... On these solo training our trainer would say how my boyfriend wasn’t motivated, wasn’t eating enough, and was not making progress. I would always just ask for advice and meal plans for my boyfriend but got nothing to help continue his weight gain journey. The only answer I got is “I already told him to just eat” I then go on to find out that our trainer is also saying these same comments to his other clients who are OUR friends. I apologize if this comes off as a rant because I suppose it is, my boyfriend has made so much progress in my eyes from posture, improved sleep schedule, motivation (training 5-6 times a week), etc. After all this I bought out our contract with the gym and decided to save the extra $300 a month to cut out a toxic trainer. So now I’m here asking for advice for my 24 y/o boyfriend who is 6 feet and 150 and would like to gain 30+ pounds. My boyfriend does have a hard time remembering to eat between a fast paced job, being picky, and not feeling hungry at times. I’m super invested in helping my boyfriend as all I want is for him to reach his body goals and feel confident in his muscle shell! TLDR: Trainer ends up being a wanker, 24 y/o male 6 foot 150 lbs. needing advice to bulk up. 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Note: I wasn't certain whether to post this in ELI5 or here on the fitness reddit, but I felt it is more appropriate here. I am simply wondering how exactly fitness and weightlifting works with your facial structure. I've seen a LOT of skinny to muscular pics/videos over the years and I've personally been on the super-skinny starting point ending at muscular and fit. What has always amazed me, more so than the body changes, is the aesthetical changes to the face. Maybe I'm just too stupid to get it so I have to ask: **Why is it that when you start gaining weight, your face also always look a hell of a lot more attractive?**. I first thought the reasoning was just a natural aura of confidence, or the body just giving the illusion of the face looking better than it is. But analyzing it further based on curiosity I think it is kinda clear that once you do start working out, your face tends out to look a lot better as you gain weight. What confuses me is that... you don't really gain much muscle in the face? Despite using the face muscles more (due to exertion) I don't think they can/will grow enough to make a difference. So I can only deduce that the extra mass lays more fat on your face? This is just something that has always confused me and I was hoping someone has an answer to this. Why does fitness so drastically enhance your physical facial features? Over time it has a drastic positive effect on physical attractiveness and I can't fully understand how that works. ",4.808370678142161,6.680385064846419,5.406929811544742,78.98737646535095,70.36518771331058,8.508621457189495,29.80397685116486,9.085049710711278,2.6640269772963348,1236,50,220,25,23,398,151,293,0.056,0.743,0.201,0.9932,0,0,1,0,0,0,36.0,0,9,1,12,16,11,2,2,21,0,22,18,16,8,4,44,43,21,0,1,9,0,4,0,0,0,1,0,0,1,19,9,4,0,10,1,0,1,4,4,0,1,7,8,23,7,29,36,11,31,1,0,4,0,13,20,1,10,9,153,42,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08927627808468595,0.2786734351655507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436577004354296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19746817225900345,0.0,0.2480076625164769,0.0,0.0,0.0,0.0,0.0,0.0,0.2361948412379431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663717800570815,0.0,0.0,0.1953890405656823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887747843348614,0.11535113416295747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718927857657153,0.0,0.0,0.09495859802378716,0.0,0.0,0.0,0.0,0.0583258617347872,0.10709263420399844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088099059082293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812415505409652,0.0,0.0,0.2847300238879276,0.0,0.0,0.07451873925980666,0.0,0.11215463474274882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08206623271498041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11889004057954375,0.0,0.08490516831556927,0.0,0.0,0.0,0.0,0.0,0.0,0.09747735112488587,0.0,0.0,0.10553329693809503,0.0,0.10691763760257912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07151768867003884,0.11478169849151038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458988981251426,0.08594381838759098,0.0,0.0,0.2370522859035873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14306529954379946,0.0,0.08862751602156828,0.06509658523288632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621832683723007,0.0,0.0964187506560842,0.0,0.0,0.0,0.0,0.0,0.27188821971502897,0.0,0.0,0.20147052977194704,0.0,0.0,0.0,0.1210658485077826,0.3250930253055413,0.0,0.0,0.0,0.0,0.0,0.07189073655394819 fitness,PenguinotheOG,2019/01/14,Should I just go to plant fitness After school I do a track workout for a bit over an hour as I want an under 5 minute mile. There’s planet fitness by my house and my dad can just drop me off there and pick me up and hour later which seems like it would work pretty well. My question Is considering I already do a lot of cardio with running is planet fitness even worth it? I’ve heard it’s mainly cardio and what other things do they have?,1.4460024154589348,3.4820522717391285,2.7618840579710167,93.46814009661837,80.63043478260869,4.523671497584541,18.917874396135264,5.033348758259628,-0.4579096618357492,347,8,74,1,9,112,66,92,0.023,0.785,0.192,0.9111,0,0,0,0,0,0,4.0,0,0,1,1,6,2,0,0,5,0,9,2,0,1,0,14,13,5,0,3,2,1,0,1,0,2,2,1,0,0,7,5,0,0,2,1,1,2,0,0,1,0,1,1,10,2,11,10,3,15,0,0,0,0,4,8,0,3,5,54,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748836804856826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27194836648553045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452558883835305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156702313537053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4906188566782576,0.2874233923476693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169574555312115,0.0,0.0,0.0,0.0,0.0,0.0,0.21177255021063252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534202300205696,0.0,0.0,0.0,0.0,0.2790445793806574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520984967508584,0.0,0.22676768452147236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548834423288558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692330155115735,0.0,0.0,0.0,0.22396726022727365,0.0,0.0,0.0,0.0,0.0,0.0,0.18134488791672668,0.0,0.0,0.1769506838798786,0.0,0.0,0.0 fitness,iDevious_o,2019/01/14,"Sharp pain on the left side of my right leg When doing abs I hold myself up with my arms while my legs float and I bring my knees to my chest, while doing this I feel like my hip is grinding against itself and my right leg gets a sharp tearing pain on the left side. What could be causing this pain and how can I correct it ",1.59,3.1858427101449323,2.0631159420289857,100.75380434782612,78.42028985507247,4.6000000000000005,18.746376811594203,3.1291,-0.9032144927536234,253,5,61,0,6,77,46,69,0.13699999999999998,0.8290000000000001,0.035,-0.8126,0,0,0,0,0,0,2.0,0,0,0,0,2,4,0,0,3,0,6,10,7,2,1,10,9,7,0,1,0,0,3,1,0,0,3,0,0,0,5,4,0,1,1,0,0,1,0,3,0,0,0,3,12,1,7,7,0,13,0,0,0,0,0,9,0,0,4,40,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22524593493018175,0.0,0.0,0.0,0.0,0.0,0.17506555655914194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108671595123313,0.15664322449691578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114557106242131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476464933221418,0.0,0.0,0.10712198450492218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6999414407121198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745028567237511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sadindiankid,2019/01/14,Help a Broke High Schooler Out Hey everyone. My family’s been having a pretty hard time recently and I can’t afford a gym membership. I have two dumbbells with adjustable weights at home but nothing else. I was wondering if anyone knew any good workout routines using only dumbbells? I want to cut some weight and put on muscle mass. I think I’m probably around 20-23% body fat and I wanna get down to 13-15%. I also wanna put on some muscle so I don’t look like a stick. Any advice would be appreciated. Thx!,0.9238755304101858,3.5009601782178237,3.1126803394625178,85.59566831683172,90.7821782178218,5.657991513437057,21.075671852899575,7.1686216300943375,1.0419216407355023,402,14,75,7,14,136,79,101,0.081,0.71,0.209,0.9407,1,0,0,0,0,0,13.0,0,0,0,0,3,4,1,0,4,0,8,4,2,1,0,19,16,7,0,5,2,0,3,1,0,1,1,0,1,0,0,6,3,0,4,2,0,2,2,2,0,1,3,4,9,2,11,11,2,12,0,1,1,0,2,8,0,4,3,42,9,0,0.0,0.0,0.0,0.0,0.0,0.17042142683549866,0.0,0.0,0.0,0.0,0.0,0.1394674248916291,0.0,0.0,0.0,0.2371956341535641,0.0,0.0,0.0,0.0,0.1219443670384664,0.0,0.0,0.15525276110540082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371881751026135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456886208124582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16664644421263453,0.0,0.0,0.16440857234470047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911166764033294,0.0,0.0,0.14627824416758398,0.0,0.0,0.0,0.0,0.0,0.0,0.1562279291640135,0.0,0.0,0.0,0.0,0.0,0.11689648279511275,0.18426292142470907,0.17493717875217973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520291335909966,0.0,0.0,0.0,0.14645187451799954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734127310179425,0.0,0.0,0.0,0.0,0.1326388760710895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17742725354733588,0.1880324380434594,0.0,0.0,0.3506398562427577,0.0,0.0,0.0,0.0,0.0,0.0,0.1721987230444698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174832411694093,0.0,0.0,0.10169390241668748,0.0,0.0,0.0,0.0,0.0,0.0,0.1703632240342843,0.0,0.0,0.15062539740418265,0.0,0.0,0.1028654968635021,0.0,0.0,0.4247438476999985,0.0,0.0,0.0,0.0,0.0,0.0,0.1891291000917841,0.0,0.0,0.0,0.12388858557811805,0.0,0.0,0.0 fitness,IamTinyJoe,2019/01/14,"How to become a personal Trainer. Hey Team, &#x200B; I have been training now for 5 years, last three of which has been serious. My dream over the last few years has been to become a personal trainer, I want to take all of the negative experiences I have had with trainers, and use them to help me become a more competent trainer and Coach. I want to help build people up, and show them that even if fitness is hard, there is a way. I want to focus on people who do not seem to think they can do it. Fibro patients, and other health critical people. A focus on diet, programming, teaching and Training. Give people that knowledge so that they can learn to be stronger versions of them selves, with a ten year goal of becoming a full time trainer and Physical therapists Assistant. &#x200B; Now with that in mind, were would be a good place to start? I started looking into ACE Certs, But the scale of what I am looking for is kinda daunting. What would be some good community suggestions?",6.877448680351902,7.2332987096774195,6.737878787878787,76.87227272727273,64.59139784946237,9.77438905180841,34.65102639296188,9.573946990214177,3.248490322580645,784,33,140,14,11,248,112,186,0.046,0.8220000000000001,0.131,0.9194,0,0,0,0,0,0,31.0,0,0,5,4,6,3,0,0,11,0,22,2,0,2,1,28,34,10,0,6,3,0,1,0,0,2,1,0,0,2,10,10,1,0,4,4,0,0,2,1,0,2,5,3,14,2,25,24,6,20,0,0,2,0,14,9,0,4,10,105,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438614731316596,0.2734826913550416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971406399678819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0743277642818442,0.0,0.0,0.0,0.0,0.11008002125178462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795303928504704,0.0,0.1887766613785558,0.0,0.0,0.0,0.0,0.0,0.0,0.1008085209440995,0.0,0.0,0.1196185705651091,0.0,0.0,0.15085857691643945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18346075219994715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890007367908084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362744149397165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31206812300294234,0.19652100993878133,0.11757426598884728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244689060746556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15930454304332042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846116979976958,0.0,0.0,0.0,0.0,0.1306608560712111,0.0,0.07210735834809713,0.0,0.0,0.0656195850928636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719339947847497,0.0,0.0,0.19912672434074952,0.08932439372096747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988210482999066,0.0,0.2734826913550416,0.2174049662273479 fitness,Yernanwasgoodlike,2019/01/14,"What are the pros and cons of male and female athletes? Men and women are built differently when it comes to their skeleton, muscles and figure. How does their build effect the current atrrubutes (which gender excels the most (overall) in each attribute?) Strength Endurance Agility Concentration/Arousal Awareness Aggression Flexibility Balance/Stability Also what sports are best suited to compliment their advantages/disadvantages?",11.6109375,15.14559696875,8.761375000000001,55.04612500000002,55.875,10.12,45.6125,10.355215969177356,6.049222499999999,362,21,37,8,5,105,53,64,0.03,0.742,0.228,0.9407,2,0,0,0,0,0,12.0,0,0,3,4,3,5,1,0,3,0,3,0,0,3,0,11,4,7,0,0,0,0,0,0,0,0,0,0,0,3,4,6,0,0,2,1,0,1,0,1,0,0,0,0,3,4,4,4,3,4,0,0,0,0,6,1,0,1,2,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38385652530250103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037313032792837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134782505365767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5014987500698732,0.0,0.0,0.4200519992701041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,carcigenicate,2019/01/14,"Counting partial reps How do you guys count partial reps at the end of sets? Say I'm doing a bench press, and I get to the 5th rep. I get about half way up, push absolutely as hard as I can, and go right to failure without finishing the full 5th rep. Do you count this as 4 or 5? I've been counting this as 5 because of the effort put in. If I half-assed the last rep though, ya, I wouldn't count that. Why if I I get 1/4 of the way up? Where's the line? Is it entirely dependant on my perception of my effort? ",-0.40449404761904617,1.4511127767857133,2.0625,96.89916666666667,86.4107142857143,5.519047619047619,20.047619047619047,6.816661863887847,0.10696190476190504,389,12,97,5,12,133,70,112,0.059,0.941,0.0,-0.713,0,0,0,0,0,0,16.0,0,3,0,2,5,0,0,0,8,0,7,0,0,2,0,10,12,11,0,3,4,0,2,0,0,1,0,1,0,1,4,2,0,0,1,0,0,3,2,0,0,1,1,3,12,0,17,10,1,17,0,0,0,0,5,8,0,4,3,58,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630115812536924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368472357720321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41913444835262986,0.0,0.1519761299561631,0.0,0.0,0.0,0.0,0.2647794482930418,0.0,0.0,0.23954819795219495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21797608065701848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688224382881895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283679779288763,0.0,0.21265637471101032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627304617826932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245176369742691,0.0,0.0,0.0,0.0,0.24129730461376894,0.0,0.0,0.2577751637619508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Speedz007,2019/01/14,"How do I design a workout program that I enjoy? There is a not-insignificant amount of research out there that seems to suggest that the best workout program is the one that you enjoy - as it'll keep you consistent. I am about 8 months into my gym routine, and it's now getting boring and tough at the same time - making it harder to muster the motivation to hit the gym as frequently as I would like. Any of you have any advice/suggestions/experience with this? There are a ton of great programs out there, but how do you pick one that not only helps you with your fitness goals - but also keeps it fun? Personally, I am happy to trade workout efficiency for that!",8.555026041666665,6.9288686171875025,8.494062500000002,72.16135416666668,62.046875,11.033333333333333,36.17708333333333,9.725611199111238,3.322948958333333,525,19,98,8,6,171,80,128,0.042,0.7440000000000001,0.214,0.9731,0,0,0,0,0,0,15.0,0,6,0,3,9,9,0,0,8,0,10,0,0,5,0,20,16,10,0,1,3,0,0,1,0,2,0,0,0,1,11,7,0,2,2,5,1,0,1,2,0,2,0,0,12,7,18,13,4,9,0,0,0,0,9,5,0,1,5,76,23,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423618353439093,0.0,0.0,0.0,0.33034219112317725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25489431448030514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375895264934748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268981304750759,0.0,0.0,0.0,0.0,0.2677831371864624,0.0,0.0,0.0,0.2585571121590941,0.0,0.0,0.0,0.0,0.0,0.0,0.16280164851655685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317772228018416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866203688597822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162128572406314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938696243829352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32917225033930986,0.1847260684447168,0.0,0.0,0.0,0.0,0.0,0.0,0.21207905470229707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211146759727024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162902562720014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253954509352776,0.0,0.0,0.0 fitness,NiroXu,2019/01/14,"How do I train for the Vancouver Sun Run (half marathon) without muscle loss? The Vancouver Sun Run is in April and I have an opportunity to run in it with my company, but I’m really afraid of losing my muscle mass I worked so hard for. Is it even possible to prevent catabolic reactions in my muscle? I still intend on working out 3 times per week. Will my gains be hindered? Any help would be greatly appreciated. Thank you!",2.4250677506775062,5.044859609756099,4.224308943089433,81.00429539295395,80.95121951219512,7.546883468834688,26.184281842818432,8.515128840125781,2.238255826558265,336,14,63,8,9,113,61,82,0.065,0.715,0.22,0.9257,0,0,0,0,0,0,10.0,0,1,0,6,4,6,0,1,3,0,8,0,0,2,0,9,10,4,0,1,2,0,1,0,0,2,0,0,0,0,2,3,0,1,0,1,0,3,1,3,0,1,0,1,9,3,12,6,0,13,0,2,0,0,2,6,0,0,4,41,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19373059590982414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881629104419685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31408514041363544,0.0,0.0,0.0,0.0,0.255199720877724,0.0,0.0,0.0,0.0,0.0,0.19095145112998213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31871184317799023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32116341936541604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250370908294655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275083861038423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26228251490686144,0.0,0.0,0.0,0.0,0.0,0.0,0.1661178999848328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285164150407149,0.0,0.0,0.0,0.0,0.0,0.0,0.2746175943030367,0.0,0.4147972621779731,0.0,0.0,0.20237311362093152,0.0,0.0,0.0 fitness,PineapplePosse,2019/01/14,"Starting a (preferably clean) bulk. Could use some advice about Carbs & Fats For starters I’m 5’7 - 154 pounds. I’d like to gain some more muscle mass, especially in my upper chest, but also I’d like to get a flat stomach if possible...(probably not possible during a bulk). I put my info in a fitness app and it says I should be getting 2900 calories a day. I decided to give up pasta and rice, and altogether have a reduced amount of carbs because I don’t want belly fat. Is that smart to do? Should I also try my best to reduce my fats as well? Because I went on a YouTube video and a very fit guy was raving about Olive Oil and how “it has lots of calories, and lots of essential fats which we need” but when I put olive oils in my fitness app my Fat Count goes through the recommended roof! Carbs and fats.. Help please! ",2.714354561101551,4.444029867469883,3.7487435456110174,89.30481927710846,75.6265060240964,6.670567986230638,25.110154905335627,7.447530270364453,1.0799239242685028,642,22,136,8,14,207,107,166,0.0,0.772,0.228,0.9893,0,0,0,0,0,0,25.0,1,0,0,2,7,5,0,0,9,0,10,9,8,2,0,26,19,15,0,7,4,0,0,2,0,2,6,1,1,1,4,8,7,0,3,1,0,3,2,0,1,0,2,3,14,5,18,13,7,17,0,0,0,0,5,10,0,5,6,77,18,0,0.0,0.0,0.0,0.0,0.0,0.18560022343741686,0.0,0.0,0.0,0.0,0.0,0.303778529528608,0.0,0.2057922086584169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315626556102923,0.0,0.0,0.0,0.19932285177009734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164595893524166,0.0,0.0,0.12249100230385787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19846419330424409,0.18220093646251714,0.0,0.0,0.0,0.0,0.0,0.1880634238568127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273080136030279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855832338762439,0.0,0.0,0.0,0.0,0.0,0.0,0.3229483046895262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083283246510792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20848927916236415,0.0,0.21412079729907604,0.0,0.0,0.0,0.0,0.0,0.3818700316805685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510422587211838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344354782294989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895196585073398,0.0,0.0,0.0,0.0,0.16404103599338465,0.0,0.156714526923337,0.11202734043704224,0.0,0.0,0.0,0.17077247954094024,0.1760696933377078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Johnson_lee,2019/01/14,"When tracking muscle gains during a bulk, should i only track strength progressions on compound exercises or isolation exercises as well? 1.Compound exercises like bench press,squats, romanian deadlifts, dumbell shoulder press) 2. Isoloation exercises like bicep curls, tricep pushdowns, shoulder raises.",11.254285714285713,16.235999666666665,9.600285714285716,41.1947142857143,64.23809523809524,11.931428571428572,48.87619047619047,10.793553405168565,8.368527619047619,254,17,20,9,5,78,36,42,0.056,0.682,0.262,0.8402,0,1,0,0,0,0,11.0,0,0,0,3,2,4,0,0,1,0,1,8,4,0,0,2,1,3,0,1,1,0,1,2,0,1,4,0,0,0,0,0,0,0,0,4,0,0,0,0,1,0,0,1,1,4,2,0,0,2,0,0,0,0,0,1,0,1,3,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.638535662039662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970173507289141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5875763451484259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShelfAss,2019/01/14,"Am I doing something wrong when I foam roll? I feel like every time I try to foam roll my quads and IT bands trying to alleviate tightness or DOMS, it helps for a moment, but then within a minute or so, my muscles will tighten up even more than they were originally. It's almost like my muscles compensate for me loosening them up by getting even tighter afterwards. Is this a common occurrence? Am I just rolling wrong?",4.900916666666671,6.528527925000006,5.392500000000003,80.14916666666669,69.75,8.333333333333334,30.833333333333336,8.841846274778883,2.581958333333333,334,14,61,6,6,107,59,80,0.078,0.83,0.092,-0.2359,0,0,1,0,0,0,8.0,0,0,2,0,5,4,0,0,3,0,6,0,0,1,0,9,8,7,0,0,4,0,2,2,0,1,0,0,0,0,4,1,0,1,1,1,0,0,0,2,0,0,1,2,11,2,9,6,1,10,0,0,0,0,4,3,0,3,9,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729527298119696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36007730462655235,0.0,0.2296631273003445,0.0,0.0,0.0,0.0,0.0,0.1378262710618322,0.19473351364350625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241348697339826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827067929484921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26634079447872266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20984788730665715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589454731973055,0.0,0.0,0.0,0.0,0.37013224004039785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5960539413254755,0.0,0.0 fitness,itsmeyaboiy,2019/01/14,"Going to the gym worsens my body image? I was wondering if anyone else has experienced this. So I struggled for years with counting calories, worrying about what I was eating, and seeing exercise as a way to reach my body goals. Now I’m in a pretty good place (most days), my diet is fairly healthy, and I’m at a healthy weight. Here’s my dilemma: I haven’t worked out at the gym consistently in years (I walk everywhere in the town I live in but that’s not the same), but every time I try to stick to a gym schedule I become more and more critical of my body and my diet. I suddenly am aware of everything I’m eating and of every “flaw” on my body, I feel the scale calling me (I try not to weigh myself anymore) whereas I don’t feel that way as often when I don’t worry about going to the gym. Has anyone else experienced this? I want working out to be a positive experience but it just ends up bringing me down. TLDR: when I start going to the gym regularly I obsess about my weight and diet, leading to worse body image ",2.1364245951417007,4.083054793269234,4.223704453441297,84.27919028340081,77.99038461538461,6.878947368421053,23.92813765182186,7.85451343220497,1.3329961538461532,799,27,160,13,19,274,110,208,0.106,0.818,0.075,-0.8089,0,0,0,0,0,0,23.0,0,0,0,4,10,3,0,2,12,0,10,14,5,1,0,24,23,15,0,2,7,0,4,0,0,0,1,0,0,0,6,9,8,0,3,6,0,6,5,2,0,0,2,7,27,1,30,20,4,32,0,0,1,0,1,13,0,4,11,108,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827065894440684,0.1526731338701017,0.22372206225560767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205734228383506,0.0,0.0,0.0,0.0,0.0,0.6063350787981154,0.0,0.0,0.11147822909410636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040779954749825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342324941285766,0.18240070327836147,0.0,0.0966952118640184,0.0,0.0,0.0,0.0,0.1839665654864539,0.0,0.09811799598674817,0.10679251609205427,0.0,0.0,0.11040268422319034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613724626952236,0.09156945292535028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09640209624428787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11406294757071445,0.0,0.0,0.0,0.0,0.11106857779044467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08699705053835723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727348152294865,0.0,0.0,0.0,0.0,0.11413172269939854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06365987685408403,0.0,0.0,0.0,0.0,0.148243119773841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06439328914759149,0.1733134976789398,0.0,0.2658875350099135,0.0,0.0,0.0,0.0,0.0,0.0,0.11839387549543982,0.15895904434183147,0.22174173716128928,0.11125700295768548,0.0,0.0,0.0,0.14060815692868922 fitness,Danielat7,2019/01/14,"Routines for disabled people? Hi y'all, I'm joining a gym this week and I'd like to have a routine to follow. I'm disabled and use a mobility scooter / wheelchair, but I can use my legs (just no coordination). In college, I had access to the pool for cardio and some weight machines. Lately, I've used my apartment's machines. I want to go to a gym for more machines and a rowing machine for cardio. I don't follow a routine right now, I just do whatever. I think, along with joining the gym, I want a solid routine to follow. Just nothing that requires me to be free standing (squats, deadlifts etc). Any recommendations?",2.6454999999999984,5.05386455,4.338333333333335,81.77000000000002,78.5,5.333333333333334,30.0,6.42735559955562,1.6925000000000003,486,24,86,4,12,163,73,120,0.026,0.868,0.106,0.7622,0,0,0,0,0,0,23.0,0,1,0,1,4,2,0,0,9,0,6,4,1,3,0,18,18,5,0,2,4,0,1,1,0,0,2,0,0,0,2,6,1,1,1,4,1,4,2,0,0,0,1,1,11,3,14,16,3,11,0,0,0,0,2,3,0,1,4,55,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836988168463726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761286114603484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407112627235662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792926218588513,0.0,0.0,0.0,0.0,0.12096010529578673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375695526913838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164792670109116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114407476310167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586458551580649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6415155261219877,0.0,0.0,0.2920703257991063,0.0,0.19860198944162505,0.30149826171432403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alan_R_Rigby,2019/01/14,"Circuit critique I have never posted on this sub. I exercize a lot, enough to know that circuit training is unpopular. However, I would appreciate some feedback on my all upper body, major muscle group circuit. I run half marathons regularly, so I have my leg routine and whatnot under control. This routine will be 1st round 20 reps, 2nd round 15 reps, last round 5/to exhaustion. I already do a high intensity, heavy weight circuit. I want to design my own that covers the upper body and would like help on missing muscle groups and repetitive push or pull exercises that will cause early fatigue. Thanks! 1- bench 2- front lat raise 3- overhead tri extension 4- cable crossover (chest/front delt) 5- Arnold press 6- standing curls 7- chest flys 8- bent over lat raise 9- preacher curls 10- incline press 11- upright rows 12- barbell pullover 13- hammer curl 14- dips 15- front lat raise 16- cable crossover 17- low row",2.640064935064938,5.5485650909090936,2.8706385281385316,84.97738636363641,95.06060606060606,4.781385281385282,26.49891774891775,6.5431188927421005,1.5972554112554112,740,34,119,10,28,226,123,165,0.065,0.861,0.07400000000000001,0.3802,1,0,0,0,0,0,36.0,0,0,0,1,2,6,0,0,3,0,9,8,4,2,2,14,13,5,0,3,1,0,6,1,0,4,3,0,0,0,5,3,1,1,1,2,0,5,1,4,0,1,0,6,10,2,7,8,6,21,0,3,3,0,3,10,0,3,5,46,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486439420800233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5005548588020899,0.0,0.0,0.0,0.0,0.0,0.2314635839924055,0.0,0.0,0.0,0.0,0.252713221163523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328136561900141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510258610701801,0.23806076715113175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382884346812463,0.1836641882743401,0.0,0.0,0.0,0.0,0.0,0.1100789608725846,0.0,0.0,0.0,0.0,0.0,0.0,0.191557249290592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17377908042985232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579229629671792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20744248039517268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15297608632891566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289835473879474,0.0,0.0,0.2743765415319903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32011878999808924,0.0,0.0,0.0 fitness,YellowTamberine,2019/01/14,"Getting in shape via Ballet I've been in and out of the gym for a while now and while I do enjoy parts of it, it really is a little bit of an effort to continually go and to really get thru either a lot of cardio work or thru weight training. It's just a bit boring for me. Having said that, I'm getting older and the body is doing what the body does and that additional weight is starting to show and I'm also starting to feel sluggish and sedentary (because I am). My cholesterol is also starting to get rather high (for the first time) and I need to get myself moving and exercising. So I'm focusing on activity rather than strict gym work. As a former dancer (feels like a previous lifetime), I started taking some adult ballet classes and it was like coming home again! All my technique and my ballet-specific strength are gone, but just going thru the movements again to the music made me come alive in a way that I had long forgotten. It's been a couple weeks now (I actually got started before New Years) and I'm just slowly starting to regaining some form. But the most important thing is that I'm active and moving and super motivated right now. I just needed that spark back in my life and it was hard to find it in other places. My nice teacher (soloist with the company) has said that I clearly have strong training background and wants me to come take the company class with her (company class is the professionals' daily class). I'm not ready for that yet, but it was a great compliment (for an old dude like myself). And a curious side effect is that I'm going to the gym MORE now than I had when I wasn't dancing. The gym is on the way to the ballet studio and so I spend about an hour and half warming up, stretching, and doing core work prior to the class. I also start doing more independent technique work and cardio in service of ballet during my off days! It's like I just needed a reason to do that work and now I have that motivation; the gym's not so boring now, actually! I wonder how many people have been like myself and try to force themselves to go to the gym just for the sake of ""fitness"" and it just ends up a struggle, while finding some physical activity that they enjoy can just change the entire way they look at exercise. ",7.105652173913042,6.192798565022423,7.582474166504191,75.23802788067852,64.47085201793722,10.088360304152856,31.947358159485283,9.20300075937882,2.6309480600506907,1784,56,340,26,23,590,203,446,0.034,0.8079999999999999,0.157,0.9958,0,0,0,0,0,0,44.0,0,0,2,13,29,17,0,1,34,0,30,9,2,7,2,71,71,40,0,6,17,0,6,5,0,0,5,2,2,1,24,31,2,0,9,14,1,12,3,3,0,2,14,9,30,14,51,57,13,71,0,0,1,0,6,21,0,7,40,243,54,14,0.0,0.0,0.16221568898245722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994001082171612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.063909984683835,0.0,0.050665878921063515,0.0,0.07072438924468798,0.0,0.0,0.0,0.18147919832256812,0.18464313180544495,0.0,0.0,0.0,0.0,0.0,0.0,0.08792420919568612,0.21478756375826205,0.0,0.0,0.0,0.0,0.09196470625210112,0.0,0.05360203073583277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727341324950229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07361485164504253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405046189602389,0.059377075365514086,0.0,0.0,0.1519304479257889,0.07069722263037549,0.0,0.0,0.0,0.0,0.2171196983731698,0.0,0.1889437336913474,0.0,0.06647432542926414,0.09163412220129652,0.0,0.0,0.0,0.0,0.0744543418318013,0.0,0.0,0.0,0.0,0.0,0.0,0.08781512122764402,0.08337070442911519,0.0,0.08185112301147297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05870628861887976,0.20302793713804812,0.08330264808088918,0.0,0.07355379131318927,0.06979531755697685,0.0,0.0,0.07066104705026105,0.0,0.07864502893959964,0.0,0.08426514275359162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667529843681962,0.0,0.18488523252547545,0.0,0.08027258307778404,0.0,0.0,0.0,0.0,0.0,0.08721477445492727,0.0,0.0,0.0,0.0,0.0,0.0,0.09000499493735911,0.0,0.05762118739385605,0.0,0.08683705016772339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649066147015067,0.08545563499278072,0.0,0.0,0.0,0.0709794005444657,0.15812200472819404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41180251205046403,0.0,0.0,0.0,0.0,0.08688940923284516,0.0,0.0,0.0,0.0,0.0,0.12498364675309352,0.0,0.0,0.0,0.0,0.0,0.055217636405091655,0.0,0.0,0.0,0.04846478227841716,0.0,0.0,0.0,0.0,0.056429346702793724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04902313502557416,0.19791746417072853,0.0666695058329286,0.20242234405098103,0.0,0.0,0.0,0.0,0.0,0.0,0.09013422083954928,0.30254203494888976,0.0,0.0,0.0,0.0,0.0,0.053523067031202236 fitness,nsfremont,2019/01/14,"Need help trying to change up my workout routine to move away from 5x5s Hey everyone, so I have been doing 5x5's for the powerlifting exercises, like bench, ohp, deads, and squats, two times a week for each, for three months now and I got progress, but I am starting to plateau on most of them. I am thinking of doing 5x5 for one day a week for each and then the other day a week do lighter weight but higher reps. I am not sure if this is an effective way to get out of the plateau, though. I tried the stronglifts way by deloading and then coming back up to normal again, but this did not work for me. Does anyone have any insight on how I can break this plateau? &#x200B; Thank you!",5.559945255474453,5.475852175182482,5.128166058394161,88.79765054744526,67.39416058394161,8.30985401459854,29.53375912408759,7.6454224807358475,1.4874240875912408,536,17,118,5,8,163,92,137,0.018000000000000002,0.885,0.097,0.8673,1,0,0,0,0,0,20.0,0,1,1,3,6,3,0,0,8,0,12,2,0,2,1,22,19,13,1,3,6,0,1,1,0,0,1,0,0,0,4,8,1,0,3,2,0,2,2,0,0,3,3,1,11,3,22,16,3,24,0,0,0,0,4,6,0,2,14,81,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18536401427487506,0.20787969847495272,0.11633957980246785,0.0,0.0,0.0,0.0,0.11962240764809558,0.0,0.0,0.0,0.0,0.0,0.16073434275548126,0.13154918329514295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18097888723934136,0.14736940158428535,0.0,0.0,0.0,0.0,0.0,0.0,0.2206635911788433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971237709936552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347330644982688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893817112915145,0.0,0.0,0.0,0.13682749672958486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467064085981606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358055301916935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365536176925266,0.1818298919391529,0.0,0.12685290340978922,0.0,0.0,0.0,0.0,0.16762108676878318,0.0,0.0,0.0,0.0,0.11592755123679742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109058971685845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612399235130572,0.0,0.0,0.0,0.0,0.15750654887781404,0.0,0.0,0.0,0.10962050897596204,0.16808423913743634,0.0,0.09975753489603442,0.0,0.0,0.0,0.0,0.2323028086880005,0.0,0.1671193145579616,0.0,0.0,0.0,0.0,0.0,0.0,0.2715890785068561,0.4116877395480352,0.20832812096832065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454754231866873,0.0,0.0,0.0,0.0,0.20787969847495272,0.0 fitness,SaltyWithSalt,2019/01/14,"Soul Cycle or similar spin studio ex-employees Starting a spinning studio and not sure how the shoes work at Soul Cycle. So my questions are... &#x200B; \- How do you clean the shoes? How often are they cleaned? \- How many shoes does each spin studio have? \- Anything that surprised you about the operations of the business that might catch someone new to the industry like myself off guard? &#x200B; Thanks peeps &#x200B;",4.942499999999999,8.430078250000005,3.5911111111111147,83.56500000000003,79.0,5.4222222222222225,28.83333333333333,6.937597516519254,1.923433333333334,342,15,51,4,9,98,53,72,0.024,0.84,0.135,0.8401,1,0,0,0,0,0,27.0,0,2,1,1,7,4,0,0,6,0,5,3,3,4,1,13,7,7,0,0,2,0,0,1,0,1,0,0,5,0,2,2,0,1,1,0,0,1,1,0,0,0,0,0,5,4,5,6,1,5,2,0,0,0,4,2,0,4,3,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759091366357738,0.5337165803855238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048387029002015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812535091698554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152907390087904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843788761916696,0.0,0.0,0.0,0.0,0.0,0.15531905286822412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414047644901483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401395340025374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405366022925242,0.0,0.0,0.0,0.10363053877582816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799074052659546,0.0,0.0,0.0,0.0,0.1347956811433113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658903341596307,0.0,0.0,0.0,0.0,0.5337165803855238,0.0 fitness,Chase_Darkness,2019/01/14,"Question about picking a gym So I’m looking into picking out a gym and was wondering how you guys pick which gym to go to. Do you just pick the cheapest gym? How much does location play a part? What about equipment, classes etc.",1.91,4.431124444444446,2.8666666666666667,90.54000000000002,82.33333333333334,5.377777777777778,29.0,6.742157984588678,1.5404666666666669,180,9,35,2,5,57,34,45,0.0,0.935,0.065,0.4137,0,0,0,0,0,0,5.0,0,2,0,0,6,1,0,0,4,0,2,0,0,6,0,12,6,4,0,0,1,0,0,0,0,0,0,0,0,1,2,3,0,0,2,5,0,1,0,0,0,0,1,1,2,1,6,5,3,3,0,0,1,0,4,2,0,2,0,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306306628796314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39036707687259786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19892558044582934,0.0,0.0,0.0,0.0,0.34657683056551475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939303418255341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573064590333477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790397386808497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921047691345473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795839501685682,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whinywino89,2019/01/14,"If you’re injured/sidelined, start a gratitude list! I am currently holed up with a right hamstring strain (hoping that’s all it is anyway...I see someone on Thursday for it...unfortunately, I thiiiink it might be a tendon tear ugh) and a bad case of golfer’s elbow in my left elbow. So, while I could normally train upper body while my lower body is out of commission, I only have use of my left leg, right arm, and core. Currently doing 3 short sessions a week of an easy “full body” (I.e. single leg and arm work with some abs), but I am going STIR CRAZY. I genuinely adore lifting, HIIT, hiking, biking, skiing, climbing, yoga, etc. Most of my hobbies are fitness-related and most of my friends are also fitness and outdoor enthusiasts. As such, I’m feeling very down at the moment as friends do all of the activities I enjoy without me. Instead of wallowing in self-pity like I have been all damn day, I put together a little list of things for me to look at when I start to go a little nuts. Hopefully this will help someone else out too: - I have been training consistently for over seven years. A few weeks off won’t ruin seven-years-worth of progress. - While I can’t control what happened, I can control my “controllables.” I can hone in on my nutrition. I can get an appropriate amount of sleep. I can be diligent with my PT. - Training is a passion of mine. However, we don’t just train because we love it. We train for moments like this; for the setbacks. As I hobble around my house, I am so thankful that I am fit enough and strong enough to lift myself up with one leg. I am so thankful that I have superb balance, ankle mobility, and core strength so that I don’t need someone to assist me in getting from Point A to Point B. - I am temporarily sidelined. This is not permanent. I am fortunate in that regard. - (for the ladies) I can do my hair and actually have it look good for days versus having to wash daily sweat out of it. - Less. Laundry. - I have the perfect excuse to binge watch Netflix. - I also have the perfect excuse to not have to shovel snow (thanks ahead of time, husband). Injuries really really suck. We may not be able to control the injury, but we can control how we heal. Chin up, my sidelined Redditors! If you need a few to feel crappy about your situation, feel free to PM me. Sometimes, it’s nice to have someone to bitch to. Happy Healing!",4.049234360410832,5.564970387799568,5.206488639900403,81.09262745098039,71.70152505446625,7.685801431683784,29.23629007158419,8.238735603445708,2.1170331901649546,1844,74,347,28,35,610,242,459,0.08,0.693,0.227,0.9978,4,0,0,0,0,0,90.0,6,2,0,14,14,28,3,1,20,0,45,19,14,7,5,58,69,26,0,8,10,1,4,2,2,4,3,0,0,0,16,22,0,5,3,4,1,4,8,7,0,2,2,8,52,22,66,59,15,54,0,1,4,2,15,32,3,9,20,245,68,2,0.08658301218008944,0.0,0.08449253013810631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848080711767366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07707723750484792,0.0,0.0,0.0,0.0,0.07229319859553984,0.05278020059051822,0.0,0.0,0.0,0.0,0.0,0.0,0.2885226233675781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855510523146557,0.06912948990197874,0.0,0.0,0.11167776004454996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07232899658700458,0.0,0.0,0.17892679336018946,0.09656294576644027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313369174600533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378764086377812,0.0,0.09047210056411012,0.0,0.09841424225648704,0.07262172271346992,0.0,0.0,0.0,0.0,0.07656507172606422,0.09216922647027466,0.0,0.0,0.0,0.0,0.0,0.0,0.05803476797274714,0.0,0.0,0.17199293474643906,0.0,0.0999051711980848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18814539214428344,0.0,0.0,0.08460017254863303,0.17355784875579489,0.0,0.0,0.145415847484871,0.0,0.0,0.0,0.07814454891902113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185089332311723,0.0,0.0,0.0,0.0,0.0,0.12840041288434514,0.0,0.0,0.0,0.0,0.08483296862235441,0.0,0.0,0.0,0.0,0.05867088983919616,0.06585028234291296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636978652258958,0.0,0.0,0.0,0.0,0.0,0.0,0.08703984162942079,0.0,0.0,0.0,0.0,0.11093458937460277,0.0,0.0,0.0,0.0,0.14788283864051047,0.0,0.0,0.0,0.0,0.06899545076715485,0.0,0.09032496475714094,0.0,0.0,0.0,0.0973229333764234,0.08664554139600318,0.0,0.2934460209907813,0.0,0.0856328129679973,0.0,0.12256780332277065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391420144626222,0.0,0.0,0.05752190601757084,0.0,0.0,0.0,0.05048725068434985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07477992305787351,0.0,0.07144005275515809,0.0,0.0,0.13890333952816514,0.0,0.0,0.0,0.0,0.0,0.0,0.08346293401961136,0.0,0.06303346406580324,0.0,0.0,0.0,0.0,0.0,0.05575662110841574 fitness,V_X_V,2019/01/14,"Questions regarding ICF novice program progression Hi there, just last week I started the ICF beginners program which can be found here: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout I was just wondering with regard to the progression he says that I should be adding 5lbs to the main lifts every time that I do them. This seems ridiculous as I will be adding 10 lbs per week for most and 15lbs for some. I have already failed on my military press in just my second week because of this. Can anyone give a more suitable progression idea? ",9.971319875776397,12.945030510869572,6.850931677018633,69.35369565217391,59.10869565217391,8.735403726708075,30.534161490683232,9.23628265651192,2.7016161490683226,485,16,72,8,7,135,68,92,0.065,0.935,0.0,-0.7003,0,0,0,0,0,0,20.0,0,0,1,4,5,2,1,0,4,0,10,0,0,0,0,13,15,2,0,1,3,0,1,0,0,2,0,1,0,0,5,2,0,0,5,0,0,0,0,2,0,1,2,2,9,0,9,8,4,9,0,1,0,0,6,2,0,5,7,48,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647523587285832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16775426692150128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462500623472697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20213888029248112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630546033603696,0.0,0.0,0.0,0.23014849477473065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270835027183618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955628866435546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687599003728501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19079017466634832,0.0,0.0,0.0,0.2184097624653497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981319393605487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989646643470444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5773364397715337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26017777048621177,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,G9Comet,2019/01/14,Which books or literature should every bodybuilder read? So which books or scientific literature should every bodybuilder read to get better knowledge about how everything muscle related and health works? Any suggestions?,11.427395833333335,15.785767781250005,8.482500000000002,53.245833333333366,58.6875,11.766666666666666,38.79166666666666,11.20814326018867,6.242841666666667,187,9,19,6,3,54,24,32,0.0,0.9,0.1,0.5329999999999999,0,0,0,0,0,0,3.0,0,0,0,2,3,1,0,0,0,0,2,1,0,1,0,7,3,5,0,2,2,0,0,0,0,2,1,0,0,0,2,1,0,0,1,4,0,0,0,0,0,0,0,0,0,1,2,1,0,0,0,0,0,0,1,0,0,2,0,11,2,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066707800307552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26878572493994257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121184269676174,0.0,0.2731367715056268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15878162895607442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230445546198888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6079890695946217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221251768019251,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TylerCurrier,2019/01/14,"23/M Nutrition help! Hey y’all, I just started getting myself into shape, and this is what I’m currently eating throughout the day. Any advice will be greatly appreciated! I’m open to anything as I have no idea what I’m doing besides what I’ve read online. Thanks in advance! 0400 - protein powder, banana, BCAA’s After gym - 3 eggs, 2 cups of oats, cheese, 5g fish oil Get to work - yogurt, 1 cup pineapple, BCAA’s Lunch - 2grams of protein (chicken/beef) per lb of body weight, 2 slices wheat bread, fruit, fish oil, multivitamin 3pm - protein powder, PB&J Dinner and pre gym - protein powder, Apple, 5G creatine, BCAA’s, Betaine Post gym, protein powder, chicken, broccoli 1 cup, spinach 2 cups, 5G creatine, BCAA’s, betaine Sleep",3.874683698296834,6.071223080291977,4.969069343065693,79.77117092457422,73.67153284671535,6.318491484184915,30.39476885644769,7.1686216300943375,2.027516301703164,570,26,97,6,12,187,94,137,0.018000000000000002,0.88,0.102,0.8507,1,0,0,0,0,0,42.0,0,1,0,2,1,2,0,0,1,0,5,9,2,0,0,6,12,3,0,0,1,0,1,0,0,1,0,0,0,0,4,4,7,0,1,4,0,1,1,0,0,0,0,4,4,2,9,10,0,10,0,0,0,0,3,4,0,0,4,27,8,2,0.0,0.0,0.0,0.0,0.0,0.2422095377847503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26856021407574104,0.0,0.16855581478129153,0.0,0.0,0.0,0.0,0.0,0.0,0.20397070474311224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753206924775921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985158046327572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536264430959266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25899710483513044,0.0,0.0,0.0,0.0,0.2732706029447155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613781255215734,0.0,0.0,0.0,0.0,0.0,0.0,0.2798079458536487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23738490758006026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24793077422069665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480427029826197,0.0,0.0,0.0,0.0,0.0,0.1754392017465341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281995923018291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30183121024927306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044772475691268,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snider83,2019/01/14,"Good alternate for Romanian dead’s? I ended up doing some leg press for the flutes and hammy’s as well as some back machine to work the back muscles. Good?",1.285,3.9008864516129047,3.038951612903226,87.07842741935484,87.70967741935482,5.680645161290323,20.65322580645161,7.1686216300943375,0.8111225806451609,124,4,24,2,4,41,24,31,0.0,0.752,0.248,0.8053,0,0,0,0,0,0,3.0,0,0,0,1,3,3,0,0,2,0,1,1,1,0,0,3,1,3,1,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,1,1,3,6,1,2,4,0,0,0,0,0,1,0,2,3,16,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5691166228931581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277690956293111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6207884794713671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327342451613466,0.0,0.0,0.0,0.0,0.0,0.0,0.2694128344187924,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drefpet,2019/01/14,"What split to use? I started bodybuilding over a year ago (been lifting weights since I was 14 though, currently 19) and want to start growing some serious size. To this day I always tried it with Arnie's beginner's split of 3 (back/chest, shoulders/arms, legs). Then a split of 4 after 3 months (chest, back, shoulders/arms, legs). Did this now for 5 months and my coach (whom I originally hired to coach my nutrition) suggests to try a split of 5 now in order to grow. I'm natural though and not quite sure. What do you guys think? I'm 1,77m/83kg",3.8547222222222217,5.145848175925926,4.097222222222225,89.73250000000004,71.87037037037038,7.992592592592592,27.38888888888889,8.472884824447931,1.6521999999999997,425,15,92,7,8,132,73,108,0.038,0.899,0.063,0.3359,1,0,0,0,0,0,26.0,0,1,0,1,5,2,0,0,3,0,4,4,3,2,1,11,11,6,0,1,1,0,1,0,0,0,0,0,0,1,6,4,1,0,1,2,0,2,1,1,0,0,3,1,7,1,14,8,1,20,0,0,0,0,4,2,0,1,15,45,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19071940035464344,0.0,0.0,0.0,0.0,0.0,0.1790238251406526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33087744719253664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13875533832426495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21303445569772947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34346478856989626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22884079622755715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17797608265720058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045715997693485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027783561294448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378608109201848,0.42277179200965975,0.0,0.0,0.0,0.0,0.0,0.0,0.2921483751894178,0.0,0.0,0.0,0.0,0.18582237895205905,0.0,0.0,0.12690231308050806,0.0,0.0,0.2619973576337701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385509312262327 fitness,Trupzzz777,2019/01/14,"What are your tips for a 16 year old starting workouts to gain muscle? Hi everyone! I’m a 16 year old male. I’m 5ft 9in and currently weigh 135lbs. I have little arm strength but I have a pretty solid core/ab strength. I have never lifted weights or have worked out in a gym. I really want to start though but not sure how much I can do because I have a busy schedule.... I would LOVE any tips or programs or anything you could recommend for me. If you need to ask questions please ask them!",0.4594117647058837,2.7389579803921578,1.9544117647058847,96.1898529411765,86.84313725490196,4.968627450980391,21.245098039215684,6.42735559955562,0.2330627450980396,382,13,85,4,12,123,71,102,0.023,0.6990000000000001,0.278,0.9806,1,0,0,0,0,0,13.0,0,3,1,4,2,4,0,0,5,0,10,4,1,1,2,17,19,9,0,5,7,0,1,0,0,1,0,0,0,1,1,2,2,0,1,2,0,0,2,0,0,0,0,1,12,4,7,17,1,12,0,0,0,1,10,3,0,5,9,47,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147498541162975,0.0,0.0,0.0,0.0,0.0,0.0,0.15909890421340134,0.0,0.3614857811871341,0.0,0.0,0.0,0.0,0.11785571964029655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436291809447866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18474065848590904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937732798993055,0.0,0.0,0.0,0.0,0.0,0.0,0.17449312328820704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212407108998873,0.1433560586478166,0.14911250094068784,0.0,0.0,0.0,0.0,0.0,0.0,0.4057468349721405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122246695453338,0.0,0.0,0.0,0.19669203149547945,0.0,0.0,0.0,0.0,0.21658036215864893,0.0,0.0,0.0,0.12385587509583425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27368817290797715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18221671960346733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899514587042592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403447409772464,0.0,0.0,0.2354309402840149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075077748436188,0.0,0.0,0.13734021740893645,0.0,0.0,0.2490038549275308 fitness,UNiTE_Dan,2019/01/14,"Need advice. Struggling with bench press Hey everyone, I'm going to the gym regularly and have a workout plan for each day I'm doing well and able to increase the weights every week or two. On chest day I do bench, incline and decline 4 sets of 12 for each the thing is I can't seem to increase the weight at all. I'm lifting the bar and 2x 5kg as I'm starting off but even today increasing to 2x 7.5kg but as I start my 3rd set I just can't keep it up and 8-9 reps in I need to stop for a break. I thought I'd be naturally getting stronger and be able to handle the extra weight but clearly not. It's been about 6 weeks and thought I'd have better results or that I would need to start lifting more weight to start getting gains. Should I consider doing more weight less reps to increase my strength and maybe every second week do higher reps less weight? Any advice is appreciated.",3.5070062370062374,4.368174702702703,4.5027027027027025,88.12698544698547,72.24324324324324,6.989604989604987,27.744282744282746,7.010146845296331,1.1979521829521829,700,25,152,6,13,228,106,185,0.026,0.809,0.165,0.977,0,0,0,0,0,0,12.0,0,0,0,4,4,4,0,1,8,0,15,8,1,1,2,31,33,15,0,5,7,0,7,0,0,2,0,0,0,0,4,11,7,2,3,3,0,5,3,1,1,2,3,7,10,3,22,26,12,24,0,0,0,0,1,5,0,3,11,86,14,0,0.20098944545239766,0.0,0.0,0.0,0.0,0.1964045599316574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0683398575646963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887941563430406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962156487483412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06637581657235148,0.0,0.1693422763973463,0.09602701417161333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500868971543828,0.0,0.05711346682709284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08932432701263783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10096045638726812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22354669061240534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148662125210597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28452272795641115,0.0,0.0,0.08401808805491054,0.0,0.10505890393703077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06676422834417815,0.0,0.0,0.15956316895028644,0.0,0.0,0.09525724660493416,0.0,0.0,0.0,0.0,0.09816874164916407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24183241446818174,0.7342529930674814,0.09035682466186784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07138856769023763,0.0,0.0,0.0 fitness,garuraa,2019/01/14,Gaining muscle while losing weight Can I gain Muscle while I'm on a caloric deficit? I don't want to lose all this weight and look like a stick. And if I can't what's the point of going to the gym?,0.6620454545454528,2.222554750000004,1.8409090909090933,101.45636363636366,81.04545454545455,4.4,17.81818181818182,3.1291,-1.0498909090909092,155,3,39,0,4,49,33,44,0.142,0.611,0.247,0.7,0,0,0,0,0,0,3.0,0,0,0,4,0,3,0,0,4,0,3,2,0,0,1,5,7,5,0,2,1,0,2,1,0,0,0,0,0,0,2,2,2,0,0,1,0,1,2,2,0,0,0,3,3,1,4,7,1,5,0,2,1,0,0,2,0,1,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498704713466946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323204680298062,0.0,0.0,0.0,0.2290072279328049,0.6101841659073904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577985479732567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608510806991822,0.0,0.0,0.6641732068191131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zappawhappa,2019/01/14,"How do you stay motivated to be fit as you age? When I was young I was always playing sports and you know young guys want to be buff etc, so you don't think about what your doing just do it. Now im 30s really no one I know is playing sports so not doing cardio and though I can lift weights etc whenever I do these things I just feel so self conscious lol, even if in house alone etc im like why am I doing this cardio or lifing weights meantime most my friends are sat in front of tv with there gf and even kids lol many seem to just accept that they are older and they just on a path to being lazy and perhaps fat...",0.7547079236552889,2.6161399248120283,2.1518796992481204,97.85678426836323,82.08270676691728,4.994563331405437,17.749566223250433,5.873414542411696,-0.5802048582995951,482,10,115,3,13,155,89,133,0.05,0.773,0.177,0.9434,0,1,0,0,0,0,7.0,0,5,2,1,15,5,0,0,1,2,17,6,1,2,0,24,24,14,0,2,7,0,3,1,2,0,4,0,0,3,6,6,3,0,8,5,0,1,3,0,0,1,3,3,15,5,11,18,4,12,0,0,0,0,12,4,0,4,7,78,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725941074707049,0.0,0.0,0.13437621077063358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.540326565637576,0.21333094973255068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08165638024371187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12477011055483997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599047662943984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18634276193086088,0.0,0.0,0.3488831550057913,0.0,0.0,0.0,0.0,0.0,0.17750610898815666,0.0,0.0,0.0,0.0,0.0,0.11406821373785014,0.07889796705959642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637298923232555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943273032283916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10345739629804912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701836306797014,0.1684737957235588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213145696420448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728964987797383,0.10347903900872757,0.15866734884682124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09525353374831323,0.0,0.0,0.39331314838216974,0.0,0.0,0.1457235044127364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,josiah_uxlw,2019/01/14,"This was removed in error https://www.reddit.com/r/Fitness/comments/ag1hss/to_s_m_i_t_h_machine_or_not_to_s_m_i_t_h_machine/?utm_source=reddit-android Guidelines restricting posts related to injury refer to people who have injuries, not about how to exercise safely to avoid injury. Y'all should unlock it, it was flagged in error. Preventing injury is important. Suppressing this knowledge... Well, I've never been much for planet fitness' ""lunk alarm"" but this censoring has made my palm itchy.",15.871021505376339,21.451668467741946,9.185161290322585,47.61440860215055,49.806451612903224,9.29462365591398,32.913978494623656,9.725611199111238,4.274023655913978,423,14,38,8,6,109,51,62,0.253,0.655,0.092,-0.8225,0,1,0,0,0,0,26.0,0,1,0,0,3,4,0,2,0,0,7,2,1,2,1,13,8,2,0,1,2,0,0,0,0,1,1,0,0,0,6,0,0,5,2,1,0,1,2,2,1,0,4,0,2,2,8,3,1,6,0,0,0,0,2,3,0,0,1,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596973751240702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571357313394229,0.0,0.3746965708685932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33680842837290004,0.0,0.0,0.0,0.0,0.0,0.4652840447897192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368131325007392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,my_lastnew_account,2019/01/14,"Does target HR actually matter? For the past few months I've been trying to lose weight and I've been unable to budge. I'm 5'11 M and 250lbs. I've been keeping myself at 1800 calories a day (food scale and MFP) and lifting. I don't know why the weight won't drop as I'm doing what I did 6 years ago when I lost 50lbs. I'm beginning to add cardio and have seen a lot of videos/articles that say to keep your HR within 60-75% of your max HR to maximize the amount of fat your losing VS muscle. I know HR monitors on gym equipment aren't super accurate and neither is my smart watch but I've been keeping my HR around 145 and I feel like I'm not pushing myself that hard. Is target HR just a bro science concept or should I stick to it? ",2.92245109321059,3.5747282531645577,4.425742232451097,88.91540276179519,73.43037974683544,7.264441887226697,23.857307249712314,7.348242739294969,0.8022329113924047,576,15,130,6,11,193,102,158,0.077,0.882,0.04,-0.5032,0,0,0,0,0,0,13.0,0,3,0,4,4,6,0,0,6,0,13,5,1,0,0,23,26,11,0,1,5,1,4,1,0,2,2,1,0,0,4,9,4,3,3,1,0,1,5,3,0,0,7,7,13,3,15,17,4,13,0,3,2,0,5,4,0,2,8,66,17,0,0.0,0.0,0.1724463700018586,0.0,0.0,0.0,0.15664538786570706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573120108458861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396524815946807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464271307761554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935138852393201,0.12624378285896895,0.0,0.0,0.0,0.0,0.21368202778281656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830011338989752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712118282711379,0.0,0.0,0.1942336564789568,0.0,0.0,0.0,0.0,0.0,0.0,0.08633303224377574,0.0,0.0,0.0,0.0,0.3953932295870548,0.19290308431583886,0.15023504989909856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105060870498526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869252773559326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052924846696396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997650857957995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303775874925884,0.0,0.0,0.15945597173166404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379736052405068 fitness,chevyz2894,2019/01/14,"Can someone point me to an “accessory” one day routine? Looking to add it to my 3x a week powerlifting routine. I do a 3x a week powerlifting routine that focuses mainly on getting stronger, doing deadlifts, squats, bench, overhead press, pull ups and chin ups. Usually do it Monday Wednesday and Friday. However I want to add a day in, preferably like Saturday, where I focus on more accessory type of lifts for arms and shoulders. Can anyone point me towards a one day routine that is more geared towards this?",7.022101449275365,8.21762889130435,7.3204347826086975,69.88905797101451,64.43478260869566,9.611594202898553,40.333333333333336,9.725611199111238,4.339059420289855,406,23,64,8,6,132,60,92,0.0,0.923,0.077,0.6966,3,0,0,0,0,0,13.0,0,0,0,0,1,1,0,0,6,0,6,2,2,0,0,7,9,3,0,2,0,0,1,1,0,0,0,0,0,0,5,5,0,0,1,0,0,1,0,0,0,2,0,2,6,1,13,9,3,20,0,0,1,0,0,10,0,0,10,45,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639636451494986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880890131295664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13180313986264267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324869551281935,0.0,0.0,0.0,0.2118472453362749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418957867066003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769623450998734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21375156929940325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778449859909176,0.0,0.1487981783941034,0.0,0.4047191603392826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cr4zy_Guy,2019/01/14,"Gains whilst in 1000 cal deficit? Quick background info incase it’s useful. I’m 6ft and a beginner lifter. Just started the PPL on this subreddit. I’m currently 95kg down from 126kg counting calories on my fitnesspal. I’m on 1650 cals per day and 150-170g of protein. So I guess my question is can expect any strength or muscle gains whilst cutting this heavily? And would I be better off dropping the remaining 15-20kg first before I started the PPL. ",2.067,4.627119477777779,3.391111111111112,86.78000000000004,82.0,6.2666666666666675,27.88888888888889,7.554174236665415,1.8990222222222228,363,17,68,6,10,118,69,90,0.049,0.787,0.16399999999999998,0.8738,1,0,0,0,0,0,10.0,0,0,0,5,3,3,1,0,4,0,4,0,0,1,0,11,11,5,0,2,2,0,0,0,0,1,0,0,0,0,3,3,0,0,2,0,0,0,0,1,0,1,0,0,5,2,8,9,0,16,0,0,0,0,1,6,0,3,9,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288349744758874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28634101431609144,0.0,0.0,0.2976113725266899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170179200445124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862310251598634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706982524758898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769626708182079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763600152961816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906323220779957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390435339991814,0.0,0.0,0.0 fitness,richardgallo24,2019/01/14,Question about abs I'm sure this has been asked before but I couldn't find a post answering it. How do you get symmetrical abs is it just muscle structure or the type of workouts?,1.91,4.431124444444446,2.997777777777781,89.60000000000002,82.33333333333334,5.822222222222222,22.88888888888889,7.1686216300943375,0.8720222222222218,144,5,29,2,4,46,33,36,0.0,0.949,0.051,0.1655,0,0,0,0,0,0,2.0,0,1,0,0,3,1,0,0,2,0,5,0,0,1,1,9,8,3,0,1,3,0,0,0,0,0,0,0,0,0,3,0,0,0,3,1,0,0,1,0,0,0,1,0,2,1,2,6,0,1,0,0,0,0,3,0,0,2,0,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892971819023217,0.0,0.0,0.0,0.0,0.0,0.0,0.3543433813336922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806010148727442,0.0,0.0,0.0,0.0,0.0,0.21756265101003705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988159623310605,0.0,0.0,0.0,0.0,0.0,0.4664865343630128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924716220049218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamsupersandlegend,2019/01/14,"How should I workout with one leg? How do I workout without the use of one of my legs? Is there a specific plan I can use? I've only done full body workouts for the past year, so I'm lost. Don't worry mods this is not a violation of rule 5 because I'm actually missing a leg now, nothing's torn anymore! This is not a medical, injury, or pain related question!",2.2559649122806995,3.5259670526315823,4.876315789473686,82.66254385964915,75.84210526315789,7.698245614035088,31.08771929824561,8.344100000000001,2.3665508771929824,280,14,59,5,6,100,54,76,0.15,0.7509999999999999,0.099,-0.5908,0,0,0,0,0,0,10.0,0,0,0,2,5,4,1,0,6,0,8,6,4,4,0,11,14,4,0,1,4,0,0,0,0,1,2,0,0,0,2,1,0,0,1,3,0,0,4,4,0,2,2,0,4,0,6,11,1,4,0,2,0,0,1,1,0,2,3,37,6,0,0.0,0.0,0.2251346609887761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22879722603429706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063553958489894,0.0,0.0,0.0,0.0,0.0,0.0,0.2562610875907341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360911678654435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518416043820905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324108721823288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22136753256617586,0.0,0.0,0.0,0.312663163767658,0.17546143981076864,0.2454862338943121,0.0,0.0,0.0,0.2202338909348058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584422392789844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985098469387235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22239124955685616,0.0,0.0,0.23429198110163554,0.0,0.0,0.0,0.0,0.1485663640395768 fitness,kthxbye12,2019/01/14,"M/20/6""0/ - 1 Year Progress - Skinny to Normal Hey everyone, this is my 1 year progress, the 1st picture is maybe a few months before I started eating well, after I gained a bit of weight I started going to the gym. I was always skinny as hell but since my dream job has always been either police or military I needed to start working out. &#x200B; Start: 184 cm (6""0), 55kg (120lbs), I could only bench/squat/deadlift a few kgs plus the bar. Pullups: 1-2 &#x200B; End: 184cm (6""0), 80kg (175lbs), Squat: 100 kg (220lbs), Deadlift: 150kg (330lbs), Bench: 100kg (220lbs). Pullups: 20 &#x200B; Before: [https://imgur.com/a/ttuz7Ou](https://imgur.com/a/ttuz7Ou) &#x200B; After: [https://imgur.com/a/Ehsr9gI](https://imgur.com/a/Ehsr9gI) &#x200B; Routine was PPL, 6 days a week, calories around 2500-3000. No idea about macros, I just kept my protein (around 150g) and calories high. This was the routine I used: [https://www.reddit.com/r/Fitness/comments/37ylk5/a\_linear\_progression\_based\_ppl\_program\_for/](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) &#x200B; Also did DUP last 2-3 months but recently went back to PPL and customized it a bit, mainly bench/dl/squat reps and sets. &#x200B; &#x200B; My lifts could be a tad better I think but I've been focused on swimming and running as well, and my diet lately has been pretty shit since I've been sick and also barely had any money to buy food :D",10.602036199095018,13.79683282352941,6.245610859728508,73.43909502262446,57.868778280542976,6.466968325791856,28.384615384615394,6.794906146795322,1.421088687782806,1198,34,168,7,17,314,133,221,0.068,0.797,0.135,0.9091,1,0,0,0,0,0,159.0,0,0,0,5,9,5,2,0,10,0,16,9,3,1,0,24,26,15,0,4,6,0,1,0,0,0,1,0,0,0,3,10,7,1,2,4,2,4,1,2,2,0,11,1,14,3,16,12,6,27,1,0,0,0,1,5,2,1,17,80,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08886138505411209,0.09245945267830308,0.4815871805847189,0.5400843215495876,0.037782178519557716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891897979776308,0.0,0.0,0.0,0.04272161491212195,0.0,0.0,0.0,0.09455361747163143,0.0,0.0,0.049137619946459835,0.1213125689773226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871904126835628,0.0,0.0,0.03583110412140628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056850958021024266,0.0,0.0,0.049208982905420064,0.0,0.0,0.0,0.0,0.0,0.05308922086495889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06718243596193355,0.0,0.0,0.0,0.0,0.0,0.03157558819155039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05870137211122853,0.0,0.0,0.0,0.0,0.0,0.06271960285173551,0.0,0.0,0.05513395833953851,0.0,0.0,0.0,0.0,0.04528818414062445,0.06267322630796432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05581670964164142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869368739186448,0.0,0.0,0.04119646168991237,0.0,0.0,0.0,0.0,0.05443624460990276,0.0,0.0,0.0,0.0,0.0,0.042255294556618604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05652370619452692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05485803242646469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05703074652676787,0.09191833086676952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730042296830846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035600108291320494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047985332231028695,0.0,0.0,0.0,0.0,0.04456625938288258,0.0676561688673225,0.09990883216586163,0.05150395862512088,0.0,0.0,0.0,0.0,0.0,0.04044777784177877,0.0,0.0,0.0,0.0,0.5400843215495876,0.0715566392304603 fitness,7alepic,2019/01/14,"How exactly does a 20 minute high intensity workout build muscle? So I recently started a daily 20 mins high intensity muscle growth workout but I don’t understand how this grows your muscles. I mean, it’s 20mins/24hours and I would think it would tire your muscles and they would recover after. Am I wrong? Please explain your comments ",4.364714285714285,7.59866623333334,4.666190476190477,76.87500000000003,78.33333333333334,7.428571428571428,31.904761904761905,8.418075326091056,3.2304761904761907,274,14,42,6,7,86,42,60,0.07200000000000001,0.838,0.08900000000000001,-0.1926,0,0,0,0,0,0,6.0,0,3,1,0,3,1,0,0,2,0,5,1,0,2,1,13,10,6,0,3,1,0,0,0,0,3,1,0,0,0,3,2,0,0,4,2,0,2,1,1,0,0,0,0,9,0,1,7,0,8,0,0,0,0,6,2,0,0,4,26,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082947565288754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5029668648874709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25927586142275433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612768051810578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350181230104189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168473277839083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15251496015299182,0.0,0.0,0.0,0.27357140631728205,0.0,0.0,0.0,0.0,0.0,0.0,0.2477894156465384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072522431678979,0.2602398170271541,0.0,0.0 fitness,Antiupabsolute,2019/01/14,"Regulating your breathing while running. Hi everyone! I recently started going back to the gym and working on increasing my stamina back to the way it used to be when I was involved in multiple sports. An issue I have encountered is my breathing patterns when running on the treadmill. What’s the best way to regulate my breathing so I don’t run out of breath right away. Thanks for the help! ",4.172778864970645,6.814565260273973,4.803170254403135,79.20068493150687,74.4794520547945,8.007045009784736,35.08610567514677,8.841846274778883,3.5481091976516628,316,18,53,7,7,101,54,73,0.0,0.8340000000000001,0.166,0.9115,0,0,0,0,0,0,6.0,0,1,0,2,5,2,0,0,6,0,5,4,4,1,0,3,9,5,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,2,0,5,1,0,0,0,1,0,8,2,11,7,2,20,0,0,0,0,4,6,0,0,7,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513451372620505,0.4114148471970009,0.0,0.0,0.0,0.0,0.0,0.2807471773942533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556281373596609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520385619516471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793139379720697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792228103586738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641450829362045,0.0,0.0,0.2284617917966913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893530055355176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24629773867051205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23105257336520274,0.0,0.0,0.0,0.4246920293818274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475874653221428,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigbear400,2019/01/14,"What ever happened to Ice Cream Fitness? If I recall, ice cream fitness used to be in the Wiki as a recommended program for novice people starting off. I’m just wondering what happened to it and if it’s still a good idea to begin with this program? ",5.768911564625852,6.1471277959183706,6.6738775510204125,76.30564625850344,66.9591836734694,8.165986394557821,34.70068027210884,7.793537801064563,2.6922598639455777,198,9,35,2,3,66,36,49,0.0,0.812,0.188,0.8053,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,3,0,1,0,0,1,1,9,8,4,0,2,3,0,0,0,0,0,0,0,0,0,5,2,0,0,2,0,0,0,0,0,0,0,0,2,1,1,9,7,0,8,0,0,2,0,0,4,0,3,4,25,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29401320473043785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27262434353526865,0.0,0.0,0.0,0.0,0.5748556117129231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36692549900400495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253386794497708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300617891651339,0.0,0.25957375811161804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807262988473461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524871182953739,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikey4g5,2019/01/14,"Weight belt recommendations? Hi guys, Started getting to the point in which squats are starting to make my spine feel twingy. My form is fine but feel like I need a belt to help keep my core stabilised.... What would you recommend when looking for a weight belt? Any help appreciated!",4.449411764705887,7.239001392156869,3.6585882352941184,86.99964705882354,74.29411764705883,6.432941176470589,25.88627450980392,7.554174236665415,1.2461262745098045,225,8,43,3,5,66,41,51,0.0,0.6759999999999999,0.324,0.9643,0,0,0,0,0,0,9.0,0,1,0,0,1,2,0,0,3,0,3,3,1,1,0,7,12,2,0,2,1,0,4,1,0,1,0,0,0,1,2,0,2,1,2,0,0,0,0,0,0,0,0,5,5,2,5,11,1,5,0,0,1,0,5,2,0,0,4,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16440683128200534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444848291109684,0.17271522126558994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12631095928790026,0.0,0.0,0.0,0.0,0.0,0.0,0.23938294438740976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32409669584244616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148896717650144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811297498246418,0.0,0.0,0.0,0.2030196610551939,0.0,0.0,0.0,0.0,0.0,0.16137838620594594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792638749764794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285437638911936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34224156881467066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5888033340586186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717411862118955,0.0,0.0,0.0 fitness,Frost_Fang,2019/01/14,"How are ladder sets done? A book i got mentions ladders, I'm not sure how does that work. Is it: 1 rep, rest, 2 reps, rest, 3 reps, rest, 4 reps (assuming thats your max), rest, 3 reps, rest, 2 reps, rest, 1 rep, rest? Or do you just go to failure and stop there? Also, how long are the rests supposed to last, the book doesn't say. Another issue I got is, the instructions are for beginners, but it says the workout lasts 20 minutes, 4 exercises per day, each one done in ladders of 7.5 minutes. Problem is, I can't even do any exercise for 7.5 minutes straight, lol. The instructions don't mention what to do if you can't last that long. Also, seeing how all exercises in a single day are for chest for example, after I do one, there's no way I can do the next 3 since the chest muscles are tired. So there's kinda no way to stick with the designated time-frame of 20 minutes and it turns more into a 2h thing with lots of rest in between exercises. Book is ""you are your own Gym"" if it matters.",3.916078799249533,4.121401463414639,5.238048780487804,85.59508442776736,70.95121951219512,8.454033771106943,28.93996247654784,8.384062270229773,1.7964446529080678,760,27,170,11,13,255,108,205,0.096,0.867,0.037000000000000005,-0.8903,0,0,0,0,0,0,44.0,0,5,0,1,12,2,0,0,11,1,22,7,2,4,2,24,28,13,0,3,6,0,0,0,0,0,5,2,0,0,9,6,0,1,1,9,0,1,7,1,0,2,4,3,10,1,19,24,15,20,0,0,1,0,9,5,0,6,11,109,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508990495626329,0.0,0.0,0.0,0.10667752562252113,0.1644927151536279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023373811552932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727869716517,0.3210665924598544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036116861439094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915329264580803,0.0,0.25092782375557604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373236240690528,0.0,0.0,0.0,0.0,0.0,0.3836119260479959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776514490971449,0.0,0.0,0.0,0.1333659472744848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683387904736713,0.0,0.0,0.0,0.0,0.0,0.0,0.21259943242733384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501041729629514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494999183500193,0.0,0.0,0.1250057201566908,0.0,0.0,0.0,0.0,0.12976514960807986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115101582920288,0.0,0.0,0.0,0.0,0.0,0.14784887568910265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421799128146264,0.0,0.0,0.0,0.09147262696822564,0.18029991184955055,0.0,0.0,0.0,0.0,0.17063038748437115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490334839648224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142038131776025,0.0,0.0,0.0,0.0,0.0,0.0 fitness,frankenchrist00,2019/01/14,"Hi I'm 22, my gf is 21. How do I help my gf get fit, today is her third anniversary of gaining tons of weight and ignoring her New Years resolutions, her body is slowly turning into the shape of a turkey, I'm against that, I'm for good fitness. Hi I'm 22, my gf is 21. How do I help my gf get fit, today is her third anniversary of gaining tons of weight and ignoring her New Years resolutions, her body is slowly turning into the shape of a turkey, I'm against that, I'm for good fitness. What tips and tricks do you have to trade out her butterfingers and snickers bars for celery sticks, how can i trick her to run on the treadmill",9.39681818181818,5.083362621212125,9.456000000000003,74.28900000000003,62.93939393939394,12.681212121212122,39.27878787878789,9.888512548439397,3.560140606060605,494,17,108,7,5,165,57,132,0.057,0.758,0.184,0.9509,0,0,0,0,0,0,15.0,0,1,0,2,3,6,2,0,5,0,11,5,2,3,0,12,21,7,0,0,0,0,2,0,4,0,0,0,0,0,3,7,3,2,0,1,1,1,0,4,0,2,0,2,16,2,17,21,2,17,0,0,0,0,17,10,0,0,6,63,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036776839465045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987194621632866,0.0,0.0,0.3048194469502361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24359276007723896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509932928930927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444796588377681,0.0,0.0,0.0,0.3952965926251961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425476443479218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340305596596481 fitness,SpeedForce97,2019/01/14,"Has anyone ordered from Ghost Lifestyle from Canada? Looked everywhere for an answer of some sorts. Really interested in buying their supplements and I'm worried because its not from the same country. I don't care about the customs fees, I just don't want my supplements being hold up. If anyone has ordered from them from Canada, please let me know. Thanks! (for more details, im interested mostly in their protein powder, bcaa and the muscle builder product)",4.701111111111112,7.915480592592592,4.673086419753087,77.5888888888889,76.40740740740742,6.562962962962962,28.753086419753085,7.793537801064563,2.4047382716049377,372,16,55,6,9,115,60,81,0.096,0.772,0.132,0.6283,0,0,0,0,0,0,12.0,0,0,3,0,2,4,0,0,4,0,6,0,0,0,0,13,12,3,1,2,3,0,0,0,0,0,0,0,0,0,1,2,0,1,2,0,2,0,3,0,0,0,0,1,7,4,12,10,4,5,0,0,1,0,3,3,0,4,0,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43304486662696107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876669996416254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157204095561417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344874230473405,0.0,0.0,0.0,0.0,0.0,0.170181793298743,0.0,0.0,0.0,0.0,0.3166497360320844,0.0,0.0,0.0,0.0,0.0,0.2600375647032148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33991520007112297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983770060916096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850945896872349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264630196374654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144761575286095,0.0,0.0,0.0,0.0,0.0 fitness,PleaseSaveTheOtters,2019/01/14,"Lose fat while consuming calories > TDEE + expended for muscle gain 30M, 180cm, 72kg, 3x week doing GZCLP program I am fairly skinny and have finally gotten to a point where muscle gain is actually on the surface. Unfortunately from my old, bad, drinking habits I have the frustrating 4-6kg of fat around my waist. I've checked the wiki, other online resources, and it looks like the only surefire way to get rid of my aggravating gut fat is to go through a cut phase where I consume \~500 cals/day less than my TDEE + calories lost from exercise to lose 0.453kg of fat, which should take me about 8 weeks. I don't want to do a cutting phase, cause I want to keep gaining muscle mass to hide my skeleton. So overall this is a post about me being stubborn and not wanting to stop eating. The question; am I still able to lose fat on a muscle/strength increasing program where I consume \~500 calories above my TDEE & calories burnt from exercise? Can I stick to a strict all protein diet, I'm talking, 90% protein, 8% carbs and 2% fat (joking a bit here, just trying to portray how much I want to skip the cut phase). Could I exercise more times a week to offset the calories and take a longer break period than usual (cause of that principal muscles grow during rest and not in the gym)? &#x200B; Feel free to be brutal in your feedback, this is your time to shine with harshness cause I thrive on brutality upon my person. ",8.373386828998342,6.673430848920868,8.157913669064751,74.66270890979527,62.453237410071935,10.568234643054787,37.21195351411177,9.057496981413335,3.23410481460985,1128,44,212,14,13,363,168,278,0.155,0.777,0.068,-0.9603,0,0,1,0,0,0,49.0,0,2,0,7,11,15,7,0,17,0,16,15,9,4,1,27,30,9,0,6,3,0,1,1,0,1,9,0,0,1,6,8,11,3,2,6,2,3,3,12,0,0,2,3,22,4,36,24,7,31,0,4,2,0,5,13,0,1,13,119,28,3,0.12272455741472163,0.0,0.1197614648065298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659440133701447,0.14912377013108832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925087521622502,0.0,0.0,0.0,0.0,0.10246987923310473,0.0,0.0,0.0,0.0,0.0,0.0,0.13398343131517895,0.0,0.0,0.0,0.0,0.0,0.0,0.37821577950035296,0.0,0.0,0.0,0.0,0.0,0.0979855729075311,0.0,0.0,0.0791471867831748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022334453945432,0.0,0.12557786045460656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06205322368924392,0.0,0.0,0.13443875391885254,0.0,0.0,0.0,0.0,0.0,0.0,0.06411851597988104,0.0,0.06974719416732175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10908322548300324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05995701969599311,0.0,0.0,0.0,0.10305771925876313,0.4118921640631216,0.13396835168588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021667056837883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877877851411493,0.0,0.0,0.09333755609425254,0.0,0.0,0.0,0.0,0.0,0.0,0.10715834982768424,0.0,0.0,0.11601437483947127,0.0,0.11753620180228462,0.0,0.0,0.0,0.0,0.0,0.13747959113889574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980079900811702,0.1026032252406217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18454718783250487,0.09864135052634138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312335270654325,0.0,0.0,0.0,0.0,0.08332191863307314,0.0,0.0,0.0,0.0,0.0,0.1351637615974415,0.0,0.2895444945873755,0.09741304131786196,0.2953267119807069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912377013108832,0.0 fitness,PVLVCE,2019/01/14,"hi everyone! first off I hope everyone is having a good day. I recently stopped going to work to work on myself. I've gained allot fo weight going through school and working. im currently 6'1 190, very skinny fat. I am not doing anything but the gym and resting, but I want to push myself harder at the gym. Do you guys recommend going 2x a day. also I've been looking for some creatine supplements I went to gnc and they told me they had a good one with glucosamine and creatine combined, idk if anyone knows about that. My goal is too lose my skinny fat and possibly bulk up from here and I guess work on legs which is my weakness at the moment. thank you all",1.874512987012988,4.268744871212121,3.3735064935064933,87.66954545454549,81.34848484848484,6.498701298701298,23.064935064935064,7.7094869923839395,1.2625935064935063,521,18,102,9,14,171,90,132,0.075,0.777,0.14800000000000002,0.7959,1,0,0,0,0,0,12.0,0,2,2,8,5,6,0,0,6,0,9,7,5,0,1,19,20,10,0,3,4,0,1,0,0,0,3,0,0,1,2,7,5,1,1,2,0,5,1,2,0,2,4,2,16,4,15,16,4,18,0,1,1,0,7,6,0,5,7,67,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936824068676148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131140711724288,0.0,0.13312378053397755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086578731235292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091583188152352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376023623292824,0.0,0.0,0.0,0.0,0.0,0.0,0.27581462682602137,0.2713717430921703,0.0,0.0,0.1782090366462898,0.16017876128137218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067514222236268,0.0,0.0,0.0,0.0,0.17474048114950488,0.0,0.0,0.0,0.0,0.0,0.08890513183719652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13584692888962285,0.18098041215519425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109620242053816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18237253886252336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15972938387641386,0.0,0.0,0.0,0.0,0.0,0.0,0.16372092705575458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524783144202462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893703721714324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545791594076176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13347804842949546,0.09541674958823712,0.0,0.0,0.196993542980274,0.0,0.1499633729921771,0.0,0.0,0.0,0.0,0.0,0.471084969552835,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oRams18,2019/01/14,"Bro-split or full body program? So after a few years of gym experience with your standard chest/legs/shoulders/arms workout program that I learned from high school sports I am wanting to switch to a more complete training program. My only problem is when I look online at like the 5/3/1 or PPL for example, they don’t look like very difficult workouts. And when I say not difficult I mean they seem pretty short, I’m having a hard time seeing how it is more beneficial than my old split. Are these just samples/templates, or is the answer simply more weight?",7.416,7.595858552380951,6.743571428571428,77.8839285714286,63.47619047619048,8.904761904761905,35.595238095238095,8.344100000000001,2.859095238095237,448,19,79,5,6,138,81,105,0.094,0.7929999999999999,0.114,0.4708,0,0,0,0,0,0,15.0,0,1,2,0,5,5,0,0,5,0,7,2,1,1,0,15,14,8,0,2,5,0,2,2,0,0,0,1,0,0,3,2,1,0,4,4,0,0,2,3,0,0,0,6,10,2,9,14,5,10,0,0,3,0,4,4,0,4,8,49,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472201036304565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23335569880631346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177117720746731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19937497727010012,0.0,0.0,0.0,0.0,0.0,0.0,0.23515267703641776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746852826145985,0.0,0.0,0.0,0.3737979413723876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24243908360891603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335450592505406,0.0,0.0,0.1692710966810701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226429133589545,0.0,0.21296513134316847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699302368707753,0.0,0.2252481745198097,0.17735589281976724,0.20261527790475345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12977973651272828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836398515931432,0.1312749020535722,0.0,0.0,0.27102482710341314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433248889215763 fitness,Vaelin7,2019/01/14,"Help with Deadlift Hey guys, So I am having a bit of trouble with my deadlift. I can't seem to find a comfortable variation or way of deadlifting. That being said I don't have any bad pain from any of the variations linked. Could you please take a look at telling me what I might be doing wrong or right? And which variation looks best? Current 1 RM is 335 lbs Variation 1 https://youtu.be/rGP4CYuZ1sU Variation 2 https://youtu.be/Jvfq4siyZmo Variation 3 https://youtu.be/H4ZNOitjWDE Please note this is 67% (225 lbs) of my 1 RM of 335 lbs Any help or comments is appreciated :) ",5.801078431372553,8.50904793137255,5.026078431372549,79.21401960784314,69.68627450980392,9.239215686274509,28.98039215686275,9.725611199111238,2.9564039215686275,467,18,82,12,9,140,71,102,0.08,0.6809999999999999,0.239,0.951,1,0,0,0,0,0,26.0,0,1,0,1,1,6,0,0,4,0,13,1,0,0,0,11,18,5,0,1,3,0,0,0,0,1,1,1,0,1,4,3,0,0,3,0,0,0,2,4,0,0,1,3,8,2,10,13,2,4,0,0,2,0,8,2,0,5,1,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932121037960524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609309443713093,0.0,0.0,0.0,0.0,0.20227011532430572,0.0,0.21042359269897715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153888253804815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17616206699395426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19084420122423731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583808766984125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237083171989898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044680729446878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050903448092529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231441620019942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460002698093085,0.18334112464245755,0.0,0.0,0.0,0.0,0.1754644512180783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491747936675378,0.0,0.16846440175064611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298908177399548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21073236719041694,0.0,0.0 fitness,garmium,2019/01/14,"Looking to lose weight...what should I do? Hi, its a new year and I am looking to lose weight. I've always been ashamed of my weight (230 lbs at 5""10 guy). However, I don't know where to start, what should I do? I am scared, ashamed, sad, frustrated all the time.",-0.3900793650793659,1.8143753888888907,0.7482010582010581,103.43833333333332,91.4074074074074,4.567195767195766,18.825396825396822,6.18269132825596,-0.3946158730158733,197,6,49,2,7,61,37,54,0.36,0.64,0.0,-0.9655,1,0,0,0,0,0,17.0,0,0,0,2,1,7,1,3,2,0,8,2,0,0,1,5,12,1,0,2,0,0,2,0,0,2,0,0,0,1,2,1,2,0,1,0,0,0,1,7,0,0,1,4,6,0,5,9,1,6,0,3,2,0,2,2,0,0,4,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213232460526414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19293393768205644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708546519074284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32725291047355914,0.4359786938180524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818910324457336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19508066533210536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791712203823095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361966397768734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7118310750017702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254781844722866 fitness,Holger_N,2019/01/14,"Going Into a calorie deffeciet So I'm going to start to go Into a defeciet and was wondering how much weight I'm supposed to lose per month. I'm fit and my bodyfat percentage is around 14% and my goals is 7%. I've lost 6 kg in around 1.5 Month, Which is really fast and I haven't gotten any kind of results except maybe a bit more veins. But I also haven't lost any weight in my exrecises.",2.851244979919681,3.7378794457831366,5.15921686746988,82.71223895582331,73.81927710843374,8.424899598393575,24.676706827309236,8.841846274778883,1.642873092369478,306,9,66,6,6,108,55,83,0.095,0.872,0.033,-0.5859,0,0,0,0,0,0,8.0,0,0,0,4,5,4,0,0,3,0,6,3,1,2,0,13,17,8,0,0,2,0,2,0,0,0,0,0,0,0,1,8,2,0,1,0,0,3,2,3,0,0,4,2,5,1,11,13,3,14,0,3,0,0,0,7,0,1,4,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14855795798064486,0.0,0.0,0.0,0.2526561243900369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307443753062301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20280966264123287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167273321871828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19344794599620668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20782597275455134,0.4055736734507303,0.0,0.0,0.0,0.0,0.0,0.1866281152496419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965552039659395,0.0,0.13656026228756024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900722136106782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314869761000999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524287928036521,0.0,0.0,0.0,0.0,0.0,0.0,0.20145659766920096,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Polarity_in_Reverse,2019/01/14,"What's going on here? So in an attempt to shed annoying belly fat I've been keeping my carbs very low. I exercise regularly (still a relative newb, so nothing extraneous). While I've been noticing improvements in other areas the belly has remained pretty much the same (no loss in inches, still jiggly). Anyway, this morning I gave in to temptation and ate a bagel (plus another one shortly after). It's about four hours later and my belly feels less jiggly and, looking in the mirror, my waist appears slimmer. Is this water weight related (which is what I'm guessing)? Should I resume eating carbs regularly to continue losing (again, assuming water weight) or will it just come back? ",6.2728455284552815,8.087271406504073,7.008292682926832,69.15845528455287,66.64227642276423,9.369105691056909,32.365853658536594,9.725611199111238,3.5697414634146334,545,23,81,12,9,180,89,123,0.086,0.87,0.045,-0.6166,0,0,0,0,0,0,24.0,0,0,0,3,10,4,1,0,6,0,7,9,2,0,0,14,17,8,0,1,2,0,3,0,0,2,2,0,0,0,8,5,8,1,2,1,0,3,1,4,0,2,4,4,6,0,12,11,3,22,0,3,1,0,1,10,0,4,9,59,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22153707137100412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624550963244588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18199208638140493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21618395934800413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068254510698348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007072372407605,0.0,0.0,0.0,0.23273988312941424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20806032326365528,0.0,0.0,0.0,0.0,0.0,0.0,0.1877882255518368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741523633290407,0.2363592821463696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15530919998208367,0.0,0.0,0.0,0.0,0.0,0.0,0.2027211438113411,0.2405345269451176,0.0,0.0,0.14316334796681254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493953712507705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33744412059235823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432149332293595,0.0,0.0,0.0,0.5145446609587825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rawspeghetti,2019/01/14,"Bench press crushing body I was bench pressing about 135lbs by myself. I couldn't get it to the bars and it slowly fell onto my chest. I rolled it to my groin and lifted it from there. I stopped with the barbell but I kept working out. My body feels no more sore than usual after a workout, but I'm worried I might have done some damage I haven't noticed yet. Is it possible this could have hurt my internal organs or caused internal bleeding? Any signs I should search for?",2.6322222222222216,4.885775319148936,3.0450354609929104,91.83388888888894,77.72340425531915,5.454373522458629,23.21040189125296,6.42735559955562,0.5355664302600474,376,12,75,3,9,116,68,94,0.225,0.775,0.0,-0.9672,0,0,0,0,0,0,8.0,0,0,0,1,3,2,0,0,3,0,10,6,3,1,0,17,14,5,0,3,3,0,3,0,0,2,2,0,0,0,6,4,1,2,1,2,0,1,3,2,0,0,3,3,13,0,11,7,2,7,0,2,0,0,0,2,0,3,4,53,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650385121955898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5391509930656472,0.0,0.0,0.0,0.0,0.0,0.2493109775553701,0.0,0.0,0.0,0.0,0.0,0.1937693794809804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483576199675912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227120921199932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679626894040394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598062229089346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574572824019161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763058309880901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735981513647357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20290092406138766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26729035138435586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668227027113878,0.24646495389890025,0.0,0.0,0.0,0.0,0.0 fitness,Cranium18,2019/01/14,"Can’t decide what body type I am I was wondering if anybody could help me figure out my body type. I’m not sure because as a kid and up through high school I was on the skinny side, but I filled out a lot after I went to college. I’m still on good shape, but have a little fat now. ",2.668333333333333,2.573458650793654,4.225515873015876,92.82017857142858,73.60317460317461,6.934920634920636,23.686507936507937,5.985473137389443,0.2920507936507937,217,5,54,1,4,73,48,63,0.026,0.872,0.101,0.6392,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,4,0,6,4,4,0,1,13,10,5,0,2,4,0,0,0,0,0,1,0,0,1,1,3,2,0,3,0,0,2,2,0,0,0,3,0,7,2,9,6,1,14,0,0,0,0,2,9,0,3,3,35,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599405730271285,0.0,0.0,0.0,0.0,0.0,0.0,0.5828760683792079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20948405091855327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200666123860135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17586356135836895,0.2772122207033712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629673767130807,0.0,0.0,0.0,0.0,0.0,0.22306073824404127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655361931446213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20953197675298704,0.0,0.0,0.0,0.0,0.0,0.0,0.247284108378033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24322304968325045,0.0,0.0,0.0,0.0,0.2845330869102517,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AY_DRIAN,2019/01/14,"How should my breathing be while doing negative chinups? Should i be exhaling as i boost myself above the bar, inhaling on the way down?",5.355599999999999,7.468363960000001,5.805,75.70750000000002,69.4,9.8,32.5,10.125756701596842,3.7766,109,5,18,3,2,35,21,25,0.146,0.7559999999999999,0.097,-0.3313,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,5,2,1,1,0,3,5,3,0,2,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,1,4,0,3,1,0,4,0,0,0,0,0,2,0,0,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,haristahir,2019/01/14,"What are the best ways to boost up brain's health? # [Ideas to improve memory and brain power](https://www.iblogspot.co.uk/how-to-boost-your-brains-health/) # Understand your brain: The [brain](https://www.iblogspot.co.uk/how-to-boost-your-brains-health/) is a very complex and distinctive organ of a human body. Our brain has many parts which are connected to each other and to entire body via neural pathways. These neural pathways can deteriorate, damage or break with age or any illness. But, here’s the good news-we have natural ability of neuroplasticity also called brain plasticity. This incredible phenomena enables the brain to build itself or damage depending upon whether new neural connections are formed or the older ones are being broken. The formation of new neural pathways improves the brain health while breakage of neural pathways deteriorate it. The grey matter in the brain can also thicken, shrink or increase depending upon the brain’s condition. If grey matter is more than brain is in good health condition. # Exercise really matters! Form childhood till adulthood, one must exercise to keep the mind and body in shape. It is scientifically proven that exercise enhances our overall thinking abilities and boost memory and cognition. ## Physical exercise: Physical exercises include brisk walking, work outs, yoga and aerobics. Researchers have observed that children who are physically active have better memory and are more active. Their brain develops quickly and all the areas of brain have lots of neural pathways. Exercise builds new neural pathways and also increase grey matter in frontal, subcortical and temporal brain regions. These regions process motor functions, vision and learning. &#x200B; ## Mental exercise: Besides physical exercises, mental training is also very much important to increase cognitive abilities, focus and memory. Though there is less evidence that mental exercises have impact on memory boost bur certainly they do help in developing focus and concentration. &#x200B; # Mediterranean Diet and Keto diet: Mediterranean diet includes lots of vegetables, fruits, nuts, dairy and olive oil with medium amount of protein and very less intake of fats and carbs. Intake of fruits and vegetables along with nuts has proven to increase memory and strengthen the brain. Pistachios and peanuts are proven to boost memory and increase cognitive abilities the most. &#x200B; # Power Nap: It is proven that nap of 40 mins in any time of the day boosts the brain. It recharges the brain and allows it to rest and make new neural connections and to maintain the existing connections. Sleep enhances the ability to memorize and keeps one alert after waking up. In a research, some people were asked to memorize the things around them and one group was allowed to sleep for 40 mins while the other stayed awake. The group that took a nap were able to recall the things quickly as compared to the other group. # Mindful Meditation: Mindful meditation involves deep breathing while eyes are closed. The person concentrates on the breathing pattern and allows the thoughts to flow easily. No pressure should be applied on thinking and concentrating. Just breathing with yes closed and completely relaxed. &#x200B; # Learning New Language: Other than mental training, one can learn new language. Learning new language has good impact on recalling and processing the words quickly. It is good for memory and learning also. Researchers at high school of economics, Russia have shown that learning new languages can increase elasticity of the brain and allows the brain to code information effectively and promptly. Learning new language also slows down the aging of brain cells and enhance the cognitive abilities. # Learning a Musical Instrument: Listening and learning music has great effect on stimulating neural connections and also building new neural pathways in children. Listening to the music can change the brain waves to enhance the listening and hearing abilities. This has connection with increased focus and control. So, incorporating healthy diet and exercise in your routine alone can also help to boost brain health and keep it young! &#x200B;",10.196177914701071,12.778083555052795,8.421293283270758,59.81113892365457,58.09502262443439,11.132749269920735,41.104874683097464,11.078176983752076,5.623934142036519,3459,179,409,91,47,1040,294,663,0.032,0.795,0.173,0.9979,3,1,0,0,0,0,132.0,2,2,3,8,17,12,0,1,40,1,41,65,42,11,4,110,55,64,0,3,9,0,0,0,0,2,16,4,0,4,27,52,9,4,20,15,0,10,1,3,0,5,5,11,7,9,71,46,24,69,0,2,4,0,26,28,0,12,28,276,34,14,0.03169389994772778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032825321965735205,0.0,0.20276480270005795,0.0,0.17170163675895758,0.19255778753355346,0.043105877589187866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028214290450473183,0.02962951808912354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03326079263690243,0.028030678926305185,0.0,0.10561433389090157,0.0,0.7783792311613525,0.03236301543707848,0.0,0.0,0.0,0.033527943683534775,0.0,0.033230451093512116,0.0,0.035547403778390316,0.0,0.0,0.0,0.020439943495360737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106333358277024,0.0,0.034942636581665736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021348014251421,0.03572132868357518,0.0,0.04248750611244775,0.03348634541062991,0.0,0.0,0.0,0.0,0.0,0.03577855524622403,0.0,0.0,0.0,0.08451298356083567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05389004070194108,0.0,0.0,0.02115592432227473,0.032132639992695604,0.0,0.0,0.0,0.0,0.12775998664994329,0.0,0.09600541209581356,0.0,0.0,0.0,0.023298663208447,0.0,0.0,0.3061016606670667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738303424579013,0.0,0.0,0.0,0.0,0.03432140509538603,0.0,0.021972559589587944,0.027673890943646074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02030392387520476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032075918803663304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06343357780645864,0.0,0.0,0.0,0.0,0.0,0.0,0.03378148033670547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042112037643863065,0.040616342685828186,0.031139095779923125,0.02516141631551744,0.018480967935111885,0.0,0.0,0.0,0.03521308901174137,0.0,0.0,0.0,0.032994467590999464,0.0,0.0,0.0,0.07845236013178522,0.0,0.02515714254889491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02307353663447238,0.0,0.0,0.0,0.0,0.19255778753355346,0.0 fitness,mattfu7777,2019/01/14,"Broken TDEE? Male 5’10 151 lbs 20 Y.O. I have eaten 4K calories for the past 4 weeks and have remained the same weight, this amount of food makes me nauseas 24/7 and lethargic. Strength training 5x a week for around 1.5 hours. Do I just ride these calories out till I age a bit more and my metabolism slows down?",3.5340322580645136,5.237692725806454,3.329870967741936,93.27480645161293,73.35483870967742,6.250322580645161,25.30322580645161,6.742157984588678,0.7006993548387093,247,8,53,2,5,74,52,62,0.093,0.8540000000000001,0.053,-0.3527,0,0,0,0,0,0,9.0,0,0,0,1,2,1,0,0,4,0,3,3,0,1,0,8,5,4,0,0,1,0,1,0,0,0,0,0,0,1,2,5,3,0,0,0,0,1,0,0,0,0,1,1,5,1,7,4,4,11,0,0,0,0,1,3,0,0,7,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839362619983656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34821464434087096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38567987211302296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31410497678836785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129039566574055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044772328237806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5116905623691611,0.38839947052814544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tiffer45,2019/01/14,"What is this piece for on Squat Racks? (Image included) I'm referring to the metal, black tube that the silver safety pin slides through. I don't believe it increases the load that the silver pin alone could bear. Uless the silver pin were to bend enough that the two ends of the black tube jammed between the uprights on the squat rack? It's not adding width as far as point of contact with the barbell is concerned. Is it just for looks? See here https://imgur.com/a/7Zo6WuP",4.5692045454545465,7.1001584204545525,3.315909090909092,90.88136363636366,72.75,6.218181818181819,23.5,7.1686216300943375,0.7895409090909093,383,11,72,4,8,109,60,88,0.023,0.939,0.038,0.327,0,1,0,0,0,0,15.0,0,0,0,0,2,0,0,0,10,0,6,0,0,0,0,5,9,2,0,1,2,0,0,0,0,0,0,0,0,0,8,1,0,0,1,0,0,2,2,0,0,1,1,4,1,0,13,7,3,9,0,0,4,0,1,6,0,0,1,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657252820240579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978447270198112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28193716810834085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127590444509079,0.36486681364355145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296531424549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338120432583205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28139050395471377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449464179267837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SleepEatTit,2019/01/14,"Deadlift setup (lower back) - go by feel or looks? Hey, I've just had something bugging me and I'll keep it simple. I 1x5 120kg (265 lbs today). No pain (and never had on DL). Brace before. But there is no way my lower back can look straight at the setup. I have to go really really low for that (looks like a squat lmao). Looks especially exaggerated with a belt on. I also got some fat there. I've also started stretching hamstrings and my lower back. Does it have to look visually straight or can I just continue? Thanks ",0.2171966019417475,2.608744281553399,2.386644417475729,89.41744235436893,96.4757281553398,4.905097087378642,18.08798543689321,6.6274283507984215,0.2997966019417477,403,12,80,6,16,135,70,103,0.156,0.759,0.085,-0.7666,3,0,1,0,0,0,21.0,0,0,0,0,9,4,0,0,3,0,7,2,1,0,1,13,19,8,0,0,5,0,1,1,0,0,2,0,0,0,3,4,1,1,1,0,0,2,3,2,0,0,3,6,7,2,8,16,1,17,0,1,5,0,1,7,0,3,8,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627504153680606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789651283238104,0.0,0.0,0.0,0.13979076654102976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14376313805975702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08306525246844235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672900287945196,0.0,0.13139027436355907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602022467348935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025924653397681,0.0,0.0,0.0,0.6897720182855592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12670339498218253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17480623580394197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21048483211174235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647130046257085,0.0,0.0,0.11627871726095175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124758667486954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571888438703285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039836433493115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheColorsDuke,2019/01/14,"Some thoughts on integration So, I just saw [this](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109542) study over on r/Nootropics and it made me reflect on some yoga theory that I thought I’d pass on. Integral [no pun intended] to the practice of yoga is how we integrate the energy and information learned. While in between any pose or movement there is space and a necessity for reflection, this concept is most exemplified in the final Shavasana (“Corpse Pose”). In Shavasana, students are guided to actively release tension in the body after deep in practice. As highlighted in the study, this allows for a more efficient encoding of information and energy. My yoga teachers explained to me the natural tendency for an immediate unconscious release of energy after it is built. We see that when in a deep stretch when the body almost rubber bands back to neutrality or a counter stretch upon cessation of the engagement. It’s also in part responsible for lifters throwing the bar down or even dramatic exhalations after exertion. My teachers would say this is why many people seek to eat immediately after class/a workout. Momentum in one direction always creates a pendulum to the opposite. The point is, we can all benefit from consciously integrating our activity. There’s time on the micro scale for this between sets, and on the macro by laying down for 10-15 minutes after a session and really becoming aware of the movement of energy. The way we can consciously affect even the subtleties of our physiology is well documented in yogic texts and is constantly being extrapolated by modern science. In simply becoming aware of these moments between activity, our relationship with ourselves and our environment becomes immediately more organized.",10.657271632202372,11.781444122866898,10.382276651274848,51.324794218028536,56.57679180887372,14.266131298935955,46.24553302549688,13.310731037718625,7.2374237703272435,1460,85,188,54,17,478,172,293,0.008,0.894,0.098,0.9701,0,0,0,0,0,0,45.0,8,0,0,0,12,4,0,1,23,0,13,4,2,5,1,38,19,18,0,1,4,0,0,0,0,1,0,1,0,0,10,13,2,0,10,6,0,4,1,1,1,1,4,3,14,3,54,13,7,47,0,0,2,0,14,27,0,7,14,147,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278583758080076,0.0,0.0,0.13000354915050488,0.1352674954748111,0.0,0.0,0.11055009550412527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125002813328532,0.0,0.0,0.5386223748014652,0.0,0.0,0.0,0.0,0.0,0.36114718305212656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567552268920653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634506227511256,0.0,0.0,0.0,0.0,0.0,0.2147459220057965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17808252833630528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382338018679456,0.0,0.16481587285364446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015857099146477,0.0,0.0,0.0,0.0,0.17604256418537206,0.0,0.11270242931828435,0.0,0.0,0.0,0.1536769167560075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414360403024868,0.0,0.0,0.17453447839829994,0.0,0.0,0.0,0.12927858816048085,0.0,0.0,0.129543633687044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581176519090018,0.09479323398569454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290369047996744,0.0,0.0,0.14616588257244464,0.0,0.14669005295415874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11548184701127358,0.0,0.0,0.0 fitness,Ian9398,2019/01/14,"Need some advice about getting in shape Hey guys, not really sure if this would be the right sub to ask this but I need some advice on loosing weight and just getting in better shape, I’m 6”5 and I weigh 270 pounds prior to me dieting and working out I weighed 290. Anyways I’m having a lot of trouble getting past 270 and I’m not really sure why, it feels like I can’t get past that 270 mark . Would anyone be able to give some good advice for working out maybe meal prep plans or workout plans ? I think my dieting could be a lot better but My insurance doesn’t cover any nutritionist near me and I’m constantly surrounded and offered really unhealthy food.",2.4844157369348205,4.827342068702293,3.6529770992366433,86.82066353493838,78.69465648854961,6.778860833822668,23.817381092190253,7.882392219407189,1.375281385789783,525,18,102,9,13,170,82,131,0.094,0.799,0.107,0.4316,0,0,0,0,0,0,7.0,0,0,0,6,3,7,0,0,3,0,9,7,0,0,2,29,23,10,0,6,7,0,2,1,0,2,0,0,0,1,4,8,7,0,2,1,0,0,4,1,0,0,0,2,9,6,12,17,5,14,0,0,0,0,5,10,0,7,5,56,13,2,0.14091649749132776,0.0,0.0,0.0,0.0,0.4131059113268164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958280505267033,0.0,0.0,0.0,0.0,0.09853209151770068,0.0,0.0,0.0,0.13173790282551093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24925838114675336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522806722852455,0.0,0.1125103567670645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07125161519861553,0.10067077396425213,0.0,0.0,0.0,0.0,0.1703967881188906,0.0,0.0,0.0,0.2944922153010825,0.13517994484406332,0.0,0.11819407235778633,0.0,0.0,0.0,0.13952948737658988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06884468270703578,0.0,0.0,0.0,0.0,0.0,0.0,0.23960433389097846,0.0,0.0,0.0,0.0,0.14156956219464062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089755946867265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26904148377904424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708241499982578,0.0,0.0,0.0,0.0,0.12034191890293272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656242624146604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029360163365996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17159833081898332,0.0,0.0,0.1271552208268455,0.0,0.0,0.0,0.0,0.20517777696214326,0.0,0.0,0.2002060734520196,0.0,0.0,0.0 fitness,BlinkGravity,2019/01/14,"Phrak’s Greyskull LP Scheduling Two quick questions about how Phrak’s variant is supposed to be run. The wiki states that chin-ups/OHP/squats are Monday, BR/BP/DL are Wednesday, and chin-ups/OHP/squats are Friday. Does this mean that deadlifts are only done on Wednesday’s, or will it alternate between the squat and deadlift days as in StrongLifts? Also, are chin-ups supposed to be weighted if possible, or should you just be going for as high of an AMRAP count as you can on the final set?",7.661808510638296,7.208185819148937,6.554765957446808,81.55300000000003,63.14893617021277,8.796595744680852,34.75744680851064,7.554174236665415,2.4161259574468086,393,15,73,3,5,118,67,94,0.0,1.0,0.0,0.0,0,0,0,0,0,0,18.0,0,2,0,0,5,0,0,0,4,0,13,1,0,1,0,10,15,10,0,2,4,0,1,0,0,2,0,0,0,0,4,2,1,0,2,0,0,2,0,0,0,1,1,1,2,0,12,9,0,15,0,0,0,0,3,4,0,4,7,45,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22861878041151945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18436947207261653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501762232825744,0.292555324250962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31316845352977696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247265240650385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020487716318984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114080108401037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21742523823100424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222876588099813,0.0,0.0,0.0,0.0,0.0,0.0,0.32025193401347385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792640111908328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481258097506397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,embrave18,2019/01/14,Has anybody had experience using Madeline Moves programs? Her new 30 day challenge begins (and closes for registration) today and I'm wondering if anyone has used her stuff before and if they recommend it (particularly this Tighter Together challenge that she only offers a few times a year).,9.709931972789114,11.067003122448984,9.56367346938776,55.587278911564646,58.59183673469388,11.431292517006804,40.82312925170068,11.20814326018867,5.399606802721088,239,12,30,6,3,78,42,49,0.0,0.894,0.106,0.4767,0,0,0,0,0,0,6.0,0,0,1,2,0,2,0,0,2,0,3,0,0,2,0,9,8,5,0,2,2,0,0,0,0,0,0,0,0,0,4,4,0,0,1,0,0,1,0,0,0,0,1,0,4,2,1,7,1,8,0,0,0,0,5,1,0,3,6,20,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989668796069549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421346253317037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835138877528612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27834856275747977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024360312562144,0.0,0.0,0.0,0.2748241736058141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21641625543977386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32574642557127337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592581461774214,0.0,0.2697240644793115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915268501350966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085868400650561,0.0,0.0,0.0,0.0,0.0,0.0,0.18324354470374174 fitness,knightl13,2019/01/14,"Im really sick at the moment and cant eat or train, how much will this affect my gains? Hey basically I have bad case of strep throat thats been going on for a week and I can not eat properly or train, how much will this affect my strength, and weight/gains? It's starting to give me anxiety that my hard work will become undone.",1.9995652173913072,3.6971341014492793,3.431231884057972,90.9451086956522,77.55072463768116,6.918840579710146,18.746376811594203,7.793537801064563,0.3606985507246376,259,5,58,4,6,85,52,69,0.14800000000000002,0.773,0.079,-0.6063,0,0,0,0,0,0,7.0,0,0,0,3,2,2,0,0,2,0,7,4,1,4,0,10,10,7,0,0,3,0,1,0,0,3,1,0,0,0,5,3,2,0,0,0,0,1,2,1,0,0,1,1,6,1,5,6,2,6,0,0,0,0,2,2,0,2,3,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934872987152896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118220978892455,0.0,0.2793363195858157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5176118147078155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426291657341569,0.14374337806454265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22657154905085725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732029189397978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718586572565128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203053801247164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902195543657912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288156257087345,0.30799509421320986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18413276062858228,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotBrendan,2019/01/14,"What's your experience with ""under-the-desk"" peddlers? I just snagged one from goodwill for $8 to work off the holiday fats. I can feel it is working to some extent, but I work 10 hr shifts and used a calculator to figure out calories burned. And even at conservative calculations, it's saying pedaling for 30 min at medium can burn 160 calories. Is that accurate? Because if it is, I'm going to be burning at least 1500 calories a day, and I'm getting too excited over that to believe it. ",5.557187500000001,6.053140343750003,6.875,74.27000000000002,67.4375,9.733333333333334,35.79166666666667,9.725611199111238,3.5271791666666665,387,19,72,8,6,132,69,96,0.0,0.939,0.061,0.6497,0,0,0,0,0,0,15.0,0,1,0,3,3,1,0,0,3,0,6,1,1,1,0,13,12,5,0,1,3,0,1,0,0,0,1,1,0,0,7,5,1,1,2,1,0,1,0,0,0,1,0,2,4,1,15,11,3,9,0,0,0,0,2,6,0,2,2,46,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18456236927496644,0.0,0.0,0.3411118020525617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952579921877572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19997303205304004,0.0,0.0,0.0,0.0,0.2961616810470849,0.0,0.0,0.153086778681504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581819038822949,0.0,0.1720679868401333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051609943698829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24077040450891335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614912338214992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6612482715923806,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Herofire,2019/01/14,"What did your best and proven ab routines? Hi, I am looking to incorporate ab workouts at the end of around 3 of my gym sessions a week. I'm unsure as to what ab exercises are good/order to do them in. What ab routines have gotten you good results?",2.8614705882352967,4.245117058823531,4.653088235294117,84.41139705882355,74.49019607843138,6.6686274509803924,28.43627450980393,7.1686216300943375,1.4854274509803918,194,8,40,2,4,66,40,51,0.038,0.82,0.142,0.755,0,0,0,0,0,0,6.0,0,2,1,1,1,2,0,0,2,0,5,1,0,1,0,3,8,2,0,0,0,0,0,0,0,0,1,0,0,0,3,2,0,0,0,3,0,0,0,0,0,0,2,1,5,2,9,6,1,5,0,0,1,0,4,3,0,0,2,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403587604422235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012364646594218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386348799503104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6413680698502159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321064682653508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30668567007294484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Prathamesh24,2019/01/14,"What happens when you suddenly consume a lot of calories? Hello Fit People! What if a person whose daily TDEE is around 2500 to 3500 calories suddenly eats 10,000 calories on a cheat day and them shifts back to their usual diet. What will happen to the person? Where will that huge surplus go? Since it's only for a day?",3.3426775956284125,5.8686767377049245,3.850409836065573,85.5650136612022,76.70491803278688,5.3781420765027335,23.281420765027317,6.42735559955562,0.8015879781420763,255,8,44,2,6,80,48,61,0.048,0.8540000000000001,0.098,0.4682,0,0,0,0,0,0,7.0,0,1,2,0,4,1,1,0,5,0,3,2,0,0,0,4,6,3,0,1,1,0,0,0,0,2,0,0,0,2,6,2,2,0,0,0,0,1,0,1,0,0,0,0,3,0,7,4,1,13,0,0,0,0,7,5,0,2,7,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23562360649361397,0.0,0.0,0.0,0.2035245612400295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413967266947031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27083635089883346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15042520620534178,0.0,0.0,0.0,0.0,0.0,0.4681158514640017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250236589604905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130302429798416,0.0,0.0,0.0,0.0,0.0,0.18349756990992225,0.4622212280191148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189481600596864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915104607793792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,celynnn5,2019/01/14,"Question: my metabolic is a lot lower than my actual age, is it good? Hi, first time posting so excuse me if it isn't the right place. I'm 26F with a low active lifestyle and even though I have a good alimentation I'm really (too much) skinny. As a new year resolution I decided to start going to the gym and gain some weight. At the gym I had a physical check-in and it resulted my metabolic age is 12 and my BMR is 1200. Isn't it too much low? Should I be worried?",1.1972727272727255,2.890719636363638,4.075757575757578,85.43363636363638,79.9090909090909,8.036363636363637,22.11111111111111,8.841846274778883,1.4889474747474751,360,11,81,9,9,129,64,99,0.087,0.769,0.14400000000000002,0.7637,1,0,0,0,0,0,13.0,0,0,0,2,5,4,0,0,8,0,10,2,1,1,0,12,14,8,0,2,1,0,1,0,0,1,0,0,0,0,4,5,2,0,2,2,0,1,2,2,0,1,1,1,9,2,6,11,4,14,0,2,0,0,3,5,0,4,7,52,13,0,0.0,0.0,0.22871365136270275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480075814863495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935704160827156,0.0,0.0,0.0,0.0,0.0,0.0,0.13319923462928285,0.3931608946470992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19925503114220575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.344581358833797,0.0,0.0,0.2263583219995616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24486927179496254,0.0,0.0,0.0,0.22446397031742296,0.0,0.0,0.0,0.0,0.0,0.262550723874529,0.0,0.0,0.0,0.1501449593047785,0.0,0.0,0.0,0.0,0.2001527469000385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16588998927855264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23026969059777405,0.0,0.13666442977157325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854024398978072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380165463967713,0.0,0.0,0.0,0.0,0.1509281398072514 fitness,WBNC,2019/01/14,"NSuns accessory/volume I’ve started following NSuns as I know it’s highly recommended by many on this sub. I’m just curious how much volume do you guys do for the accessory movements? 17 sets of compound lifts takes more or less an hour, and I don’t have all day to spend in the gym. Would also like to have time for cardio/abs etc. just wondering how ya’ll do it. Thanks ",2.4531428571428577,4.565130466666666,4.0072380952380975,85.41600000000003,77.66666666666666,7.485714285714287,22.714285714285715,8.418075326091056,1.3612285714285712,295,9,61,6,7,98,59,75,0.0,0.865,0.135,0.8313,0,0,0,0,0,0,8.0,0,1,0,0,5,2,0,0,3,0,7,0,0,2,1,10,14,6,0,1,3,0,0,1,0,1,0,0,0,1,3,1,0,0,2,1,1,2,1,0,0,0,0,0,3,2,9,13,5,10,0,0,0,0,2,3,0,2,5,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23675295814837635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909292746067288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33017662928985425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931383727922041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31279556325256336,0.0,0.0,0.2915519305480257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270262968167282,0.0,0.0,0.0,0.0,0.0,0.0,0.14463622452555508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001506166784175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763254221837355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954737782367294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22259452379589995,0.0,0.0,0.27256522892965224,0.0,0.0,0.0,0.0,0.0,0.0,0.17263050666857294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210561459313053,0.0,0.0,0.0,0.2103070960063176,0.0,0.0,0.0 fitness,BloodSoul542,2019/01/14,"Caffeine: Pre-Workout or Post-Workout ? Hello r/fitness, Like the majority of the western world, I need my daily fix of caffeine in order to dodge the impending headaches and other withdrawal symptoms. But one question I've always had was, is it better to consume your caffeine before working out or after workout (weight training & running)? I'm asking this in terms of long term health over exercise performance. Thank you for your help!",7.984935064935065,9.386348012987014,7.426389610389612,69.24815584415586,62.376623376623364,8.757402597402598,41.374025974025976,8.841846274778883,4.2442955844155845,355,20,49,5,5,111,63,77,0.0,0.8420000000000001,0.158,0.8847,0,0,0,0,0,0,16.0,0,3,0,3,0,3,0,0,3,0,3,4,0,0,0,7,7,4,0,1,3,0,1,1,0,0,3,0,0,0,3,2,1,0,1,2,0,1,0,0,0,1,2,1,5,3,11,5,3,11,0,0,0,0,7,5,0,3,5,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22262535555923085,0.2898933375786674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25012574288274564,0.0,0.0,0.0,0.0,0.0,0.0,0.2276677191922545,0.0,0.0,0.23662870144767864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843961058070628,0.0,0.0,0.1793349962298619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071277921003635,0.0,0.0,0.23677580089494546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983870045912821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18130069569772125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25624161563178965,0.0,0.0,0.0,0.0,0.0,0.29972035857588664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780897942828126,0.0,0.0,0.0,0.2463266633672379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258072206477065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19478161859636134,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gigusx,2019/01/14,"A beginner's question for rope jumpers Hello everyone! I decided to try out rope jumping today with plans of making into an integral part of losing the weight and having a cool skill under my belt. It was actually pretty fun despite the fact I didn't have too many successful attempts. I've watched a few youtube videos and corrected my technique and made sure my rope has good length too, but I still can't make multiple jumps in a row(I think 4's the record). My main problem so far is that my swings and jumps are inconsistent and I keep hitting myself, so I definitely need some practice. All that said, my question is - how long did it take you to get from the beginner to when you could skip for let's say, 20 seconds? Did you get it right on your first day? 2 days, a week? For me, it was the first time skipping ever, and I definitely ended up being better at it than I started, still interested to read how it went for you though, especially if you never skipped before like me! Cheers!",5.736116838487973,6.191544072164952,6.225309278350514,79.2248024054983,67.04123711340206,9.353264604810995,31.630584192439862,9.2995712137729,2.651210996563574,786,30,153,14,12,255,132,194,0.039,0.792,0.16899999999999998,0.9784,0,0,0,0,0,0,22.0,0,6,0,8,11,11,0,0,11,1,15,1,0,5,6,31,28,14,0,4,2,0,1,1,0,0,0,2,0,0,8,9,1,1,4,2,0,4,3,2,0,3,8,5,22,9,20,16,5,30,0,1,1,0,11,9,0,4,18,104,30,2,0.0,0.0,0.14898855337895833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299149855143291,0.0,0.0,0.13502842840398402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189838177985893,0.0,0.0,0.196925194291653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522453127191195,0.0,0.0,0.0,0.13810307161322224,0.0,0.14588728689745706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597301652801018,0.0,0.0,0.0,0.0,0.1595325333750801,0.0,0.0,0.12805635472487725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570435188712932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612029788629814,0.0,0.07458918145206815,0.0,0.0,0.13511236837856028,0.0,0.17080401660926442,0.0,0.0,0.0,0.14446456031049398,0.2038231910244296,0.15478825504340382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320640852883986,0.11775219587836808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533189948165608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532513018195912,0.0,0.14608913714283198,0.0,0.0,0.3420613706755187,0.0,0.15271608745685006,0.0,0.0,0.0,0.0,0.0,0.0,0.1303834206562996,0.14522866986301278,0.12141310620977115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806398907718613,0.0,0.24385253946855015,0.0,0.0,0.0,0.0,0.0,0.0,0.14389416530271887,0.0,0.11479242755479666,0.0,0.0,0.0,0.0,0.0,0.0,0.09782782883717944,0.15000218782208358,0.0,0.08902588703696138,0.0,0.14471783158518645,0.0,0.0,0.10365614801017352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224664924933649,0.18591674085849333,0.0,0.1415310427593254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prashant13b,2019/01/14,"Is this workout plan good for me, I don't need huge muscles or something I just need a good enough body to show off shirtless Here is guide I'm referring to : [https://www.dropbox.com/s/sk99ib2b2f3hzd4/The-Muscle-Building-Workout-Routine.pdf?dl=0](https://www.dropbox.com/s/sk99ib2b2f3hzd4/The-Muscle-Building-Workout-Routine.pdf?dl=0) And Also I am not fat but still have bit of body fat",18.41712765957447,24.091118744680852,8.07335106382979,58.10875000000002,42.40425531914894,6.402127659574468,24.51595744680851,7.1686216300943375,0.7857702127659576,339,6,40,2,4,76,38,47,0.034,0.8690000000000001,0.097,0.4174,0,0,1,0,0,0,36.0,0,0,0,1,4,2,0,0,1,0,5,4,4,0,0,8,8,4,0,2,4,0,0,0,0,0,2,0,0,0,1,1,2,0,1,2,0,0,2,0,0,0,0,0,4,2,5,8,2,3,0,0,0,0,0,2,0,1,1,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313574469625726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29097053477449963,0.5920867107686314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753861429803165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470882362350152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39524202940494174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051799215543376,0.0,0.0,0.0,0.0,0.21284301354402785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JuicyPro,2019/01/14,"Best 7 day routine? I can workout every day currently, what is the best 7 day routine to build muscle as I didnt see anything on the wiki about it. ",1.2092473118279583,3.1482613225806446,3.6658064516129047,87.18537634408602,80.93548387096773,5.423655913978496,26.46236559139785,6.42735559955562,1.142733333333334,115,5,23,1,3,40,24,31,0.0,0.741,0.259,0.8555,1,0,0,0,0,0,3.0,0,0,0,2,1,2,0,0,2,0,3,0,0,0,0,0,4,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,1,0,0,0,1,1,2,2,4,3,2,5,0,0,1,0,0,1,0,0,4,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580365342053408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6581323482736129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6066687056154227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26419127539246123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498699878027933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Infantrydad,2019/01/14,"Effects of only drinking pepsi I am curious what the effects on the human body it would cause if the only liquid ever ingested were Pepsi. Background, 40 yr old male, slim build, have drank zero water, milk or anything other than cans of Pepsi for as long as can remember. How would this affect the body and health of said person?",6.2235483870967725,7.137451516129032,6.8227419354838705,73.75411290322583,66.09677419354838,8.135483870967743,28.403225806451612,8.07648339933343,2.1640193548387097,262,8,41,3,4,86,50,62,0.0,0.963,0.037000000000000005,0.3182,0,0,1,0,0,0,7.0,0,0,0,2,2,0,0,0,4,0,7,8,2,5,1,12,9,6,0,3,2,0,0,0,0,2,2,1,0,3,4,1,5,0,3,1,0,0,0,0,0,1,3,1,1,0,8,4,0,4,0,0,0,0,4,1,0,2,3,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008206369790007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5131474686111054,0.0,0.0,0.0,0.0,0.0,0.23728658330398564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262786605320763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20894035466617397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455276614646523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044156284073576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423812914102374,0.0,0.0,0.35135101674723146,0.0,0.0,0.0,0.0,0.0,0.0,0.20168834893691184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616624774895633,0.0,0.2197208898717165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32817211511139904,0.0,0.0,0.0 fitness,dewren99,2019/01/14,"Is my gym program good for a beginner Hello everyone, I lost around 15-20kg in a year by just eating less and healthier and for the last couple of weeks I have been going to my university gym and one of the trainers made me a program to follow and I was wondering if it is good enough for my goals. I don’t have any free weight exercises and when I ask the trainer he told me that it is not necessary for me ,but when I researched about machines vs free weight it seems like everyone is recommending free weights. I don’t have any back/spine problem but I always felt like my back is too weak so I am scared of trying deadlift, squads etc. Also, machines seem much easier for me to figure out how to use it if I ever want to try something new. About me: Male 19yo 78kg 173cm around 21% body fat(used US navy calculator for body fat) I swam for 2 years regularly when I was 14 and played basketball but not regularly other than that no experience in sports or gym. Not a smoker. My gym workout program: Cardiovascular exercise -HIIT 10-15 mins Other exercises(all machines) Leg press 3x10 Lateral pull downs 3x10 Chest Press 3x10 Leg extensions 3x10 Horizontal row 3x10 Shoulder press 3x10 My diet: right now I am not following any specific diet program but I am counting my calories (eating between 1500-1800 calories approx.) and trying to get at least 100g protein. Also doing 18:6 IF My Goals: Getting around 68-70kg with minimal muscle loss Building muscle (my main goal is fat loss but I would like to build muscle too) (Please excuse my poor writing skills.) 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On the chicken, rice, and broccoli meal prep grind right now, but I’m not the biggest fan of broccoli. Any other vegetables that I could incorporate as a replacement? ",6.241969696969697,7.57214713636364,5.952727272727272,78.50742424242426,66.27272727272728,8.593939393939394,37.39393939393939,8.841846274778883,3.391812121212121,190,10,33,3,3,59,34,44,0.07,0.93,0.0,-0.422,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,4,0,2,4,0,0,0,6,3,3,0,2,2,0,0,0,0,0,0,0,0,0,4,2,4,0,0,0,0,0,1,0,0,0,0,0,3,0,5,1,0,5,0,0,0,0,0,4,0,0,1,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35156017016054963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8255236322235574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.441493124971511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jpmarsh2,2019/01/14,How to overcome gym anxiety? Tips? I recently have gone to the gym and the whole way I was hoping it would be empty or barely any people. I go around 11 and to my surprise it was full people that had the same ideas for ‘new year new me’. I stayed in the lot for 5 mins trying to force myself in I couldn’t. I drove home. Is there any tips for this (I have been postponing but now I have a wedding to go to and I want to look my best.),-0.7507655502392367,1.1980460000000015,1.5655502392344511,99.22066985645935,89.0,4.7177033492822975,14.952153110047849,6.11248444174946,-0.8233157894736842,330,6,82,3,11,111,62,95,0.046,0.894,0.06,0.3094,0,0,0,0,0,0,9.0,0,0,0,1,4,3,0,0,5,0,11,0,0,1,0,14,18,6,0,4,2,0,0,0,0,1,0,0,1,0,4,4,0,0,1,2,0,4,1,0,0,0,6,1,13,3,13,9,5,16,0,0,1,0,1,4,0,3,6,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920653919583471,0.0,0.1642779108608854,0.0,0.0,0.0,0.0,0.0,0.1911669187617009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253596720828352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244086945296358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540487396688066,0.21328838739317185,0.0,0.0,0.0,0.24241886132745996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18033014935865965,0.0,0.0,0.18256693449400474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4148005167826681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977517029125887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203293947707855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22888760993345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579649287818422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266610651061911,0.17045310547019146,0.0,0.0,0.0,0.0,0.0,0.23975304183882,0.0,0.0,0.0,0.0,0.0,0.0,0.15254736216018416,0.0,0.0,0.1382875386159116 fitness,fitnessjunkie06,2019/01/14,Fitness Clothing Brand If your looking for gym clothes I Just discovered this clothing brand name Iron Pleasures that has some really cool gym gear. ( [Iron Pleasures Website](https://ironpleasures.com) ). Thought you guys should check it out. ,9.859285714285717,14.416941142857144,4.679642857142858,77.09660714285717,66.14285714285714,6.928571428571428,37.32142857142857,8.07648339933343,3.523142857142858,200,10,26,3,4,50,30,35,0.0,0.747,0.253,0.8588,0,0,0,0,0,0,13.0,0,2,0,0,1,3,0,0,0,1,2,0,0,0,0,7,4,1,0,2,2,0,0,0,0,1,0,0,0,1,3,1,0,0,1,2,1,0,0,0,0,0,1,2,3,3,2,2,1,2,0,0,1,0,4,2,0,2,0,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5996826354143758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085883027049742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879909617634516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808135696130196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HT8,2019/01/14,"Can one really get a good muscle-building workout done in an hour? I try to keep my workouts at an hour, but am I doing myself a big disservice by doing this? My busy schedule really only allows for 1 hour daily. Can I really get a fantastic physique and grow muscle with 1-hour workouts? Can anyone give good examples of 1-hour routines/splits? How many actual sets/reps are “required” for a muscle-building routine?",5.294718614718615,7.245778493506499,6.272142857142858,72.95202380952381,69.25974025974024,8.769696969696971,29.71645021645022,9.2995712137729,3.0537203463203464,332,13,51,7,6,110,55,77,0.0,0.831,0.16899999999999998,0.9278,0,0,0,0,0,0,13.0,0,0,0,1,1,2,0,0,6,0,8,0,0,2,0,7,12,3,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,2,0,3,0,1,0,0,0,1,1,0,6,2,8,11,0,8,0,0,0,0,1,3,0,0,4,33,7,1,0.0,0.0,0.157129878651404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125871982615934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477683353792788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825002351971058,0.15446268334226645,0.0,0.27010772334007865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7928491446758127,0.0,0.0,0.0,0.0,0.0,0.0,0.14311977572032414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632464990096856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910964301499852,0.12246108450995552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30945585139034404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932033091752144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kohop_Kapah,2019/01/14,"Can’t seem to shift inches, despite raise in overall fitness? Sorry if this belongs either on a different thread, or a different sub all together, Just looking for some advice I can’t seem to lose any inches around my gut, even though I am fairly active, and have a decent enough level of overall fitness. I go to the gym 4 days a week, and I currently train in professional wrestling- not for a career, just for fitness and fun - and at these sessions we do lots of body weight fitness and overall cardio to keep up ring shape, and there are skinner people there who can’t seem to handle it as well as I can, I have noticed a decent change in my fitness overall, for example I am able to walk the stairs at work without gasping for air at the top now, and I have lost a little bit of weight, going from an XXL to an XL however my gut just doesn’t seem to want to go, Any tips or advice for getting rid of these inches or tips in general which may help will be greatly appreciated! Thank you for taking the time to read, again, sorry if this is the wrong place to ask ",14.847165109034275,6.394483186915887,13.428411214953275,62.313707165109065,58.252336448598136,15.948909657320876,49.21806853582554,10.125756701596842,5.123326479750778,838,29,166,9,6,274,126,214,0.049,0.8079999999999999,0.14300000000000002,0.9543,4,0,0,0,0,0,20.0,1,1,0,4,11,7,0,0,14,0,16,6,3,0,1,31,31,15,0,3,11,0,2,0,0,2,1,1,0,0,7,9,2,1,4,2,0,4,6,3,1,0,1,4,13,4,36,27,6,35,0,2,1,0,5,25,0,12,6,114,20,5,0.1250754953310507,0.0,0.0,0.0,0.0,0.2444446529362373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701112516932092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134370838954027,0.11692870418375703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365500466322283,0.138930679060746,0.0,0.0,0.0,0.0,0.0,0.0,0.13231328964141345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066334725096577,0.0,0.0,0.0,0.0,0.26135454331755675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12923642146437464,0.0,0.08261118505106843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534678400977881,0.0,0.21324985908767136,0.0,0.0,0.1378961751577709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383546804211503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11117284712210893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12535850483332192,0.0,0.0,0.1050319150096354,0.13992748620278306,0.13653467813431966,0.10633471338841964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239928042920255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08671159998899941,0.0,0.13067727165877838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12510934253639985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554561337692322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800235538829717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404120665149827,0.0,0.0,0.1151527116780691,0.0,0.0,0.0,0.0,0.12288603911978145,0.0,0.07293252715802502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07377276774059585,0.0,0.1003280179169924,0.3046165155571894,0.11245789126574454,0.0,0.0,0.0,0.0,0.12056831416967352,0.0,0.09105645024296474,0.0,0.0,0.0,0.13675041946430547,0.0,0.0 fitness,pick_on_the_moon,2019/01/14,"I feel like push-ups are too one-sided I’ve been doing a 100 push-ups a day and not really much else, and I’ve been noticing the difference. But I feel like it’s mostly focussing on only a part of my chest? If that’s even possible?",1.6608823529411758,2.746331509803923,3.958970588235297,89.38786764705885,77.0392156862745,7.452941176470588,20.59313725490196,8.07648339933343,0.7193490196078427,181,4,42,3,4,63,38,51,0.0,0.873,0.127,0.6553,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,4,0,4,1,1,0,0,8,6,4,0,1,3,0,2,2,0,0,0,0,0,0,2,2,0,0,2,0,0,0,1,0,0,0,2,2,3,2,2,4,3,2,0,0,0,0,0,1,0,2,3,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183228253083858,0.0,0.0,0.0,0.0,0.2968357875021859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23733849401453724,0.0,0.0,0.0,0.0,0.18765280189774616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873103703849917,0.4059382692446679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277604812641216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20885445988839588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234625425630201,0.0,0.0,0.19252113666719287,0.21607940907764614,0.0,0.0,0.0,0.3076647986056489,0.0,0.0,0.0,0.0,0.0,0.0,0.3202927472232539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18200894260034484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sofahose,2019/01/14,"Burning sensation in lower left abdomen A couple of months ago I pushed myself on a leg press and felt a popping sensation in my lower left abdomen followed by a burning sensation for about a minute. It looked very slightly swollen and bruised for a week, only feeling slightly uncomfortable and painful for about a week. I avoided the gym for a week in case I’d injured myself but after that I was good until today. Today I pushed myself while squatted and the exact pop and pain followed. I can’t find similar posts online, do I need to hold back what I’m doing?",7.3258333333333345,7.218166583333335,7.381851851851858,74.19833333333334,63.72222222222222,9.051851851851852,37.444444444444436,8.344100000000001,3.251266666666667,453,21,76,5,6,146,69,108,0.14400000000000002,0.8059999999999999,0.05,-0.763,4,1,0,0,0,0,7.0,0,0,0,0,5,4,0,1,10,0,4,7,3,0,1,13,11,8,0,1,1,0,3,0,0,0,4,0,0,0,3,5,0,2,3,1,0,4,1,3,0,0,2,4,10,1,15,9,0,22,0,0,1,0,0,6,0,0,11,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745544830226478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525850844147264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20902298953010445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09551750629601807,0.0,0.18138120113552347,0.0,0.1726583910301497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584469772245421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104979550210869,0.0,0.0,0.0,0.0,0.0,0.0,0.15863505170092335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507844771928422,0.0,0.0,0.140072808353623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436729644624904,0.4020226323956506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809215416733584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581251865934705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586879502263692,0.0,0.0,0.4545915488978716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hvgotcodes,2019/01/14,"Can't do pullups; should I buy a lat pull down machine? I've never had great back strength, but I want to start working on it. I can't do a pull up, so was thinking of buying a lat pull down machine. Is there any way to work up the necessary muscle groups without such a machine? Also interested in the best exercises to do to work up to pull ups.",3.2905479452054816,3.9200640821917823,4.8135890410958915,86.55572602739728,72.56164383561644,7.4838356164383555,29.668493150684927,7.554174236665415,1.6280378082191782,270,11,60,3,5,91,48,73,0.029,0.79,0.181,0.9024,0,0,0,0,0,0,8.0,0,0,0,5,5,4,0,0,6,0,9,1,0,0,1,6,12,3,0,2,2,0,0,0,0,1,1,0,0,0,1,0,0,0,1,1,2,4,4,0,0,0,2,0,3,4,15,9,1,16,0,0,0,0,1,8,0,0,3,42,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290129388168745,0.0,0.0,0.0,0.19474393140279547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020369311304372,0.0,0.0,0.0,0.0,0.0,0.3005315229358989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31572800750492425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208690464089144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20269677385274268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349669920246212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891062380963578,0.22731010789401915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760540207693611,0.0,0.6254503775639153,0.0,0.0,0.0,0.0,0.0,0.0 fitness,uptownthrill,2019/01/14,"Weak ankles and running Hi everyone! I’m new to running, but otherwise relatively fit. I’ve been running the last week and a half and believe I’ve either twisted or sprained one of my ankles while doing so. I have pretty weak ankles which I think is part of the problem or maybe I am striking my feet incorrectly when running (my other ankle feels totally fine). I am wondering if anyone else has weak ankles and how they make it work with running? What exercises did you do for such? Do you wear compression socks or braces while running for ankles? Recommend specific shoes or anything else in general? I would really appreciate any feedback. ",4.162768361581924,7.001869372881355,5.3450000000000015,74.25586158192094,75.61016949152544,8.340112994350282,31.01977401129943,9.075114841892004,3.3764214689265533,518,25,82,13,12,171,83,118,0.106,0.768,0.125,0.5374,0,0,0,0,0,0,12.0,0,2,1,1,4,5,0,0,3,0,11,7,3,2,1,21,16,15,0,3,7,0,1,0,0,1,4,0,0,0,4,5,0,0,3,1,0,6,0,4,0,2,2,1,11,1,7,13,3,14,0,0,0,0,4,2,0,6,6,57,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932599945424228,0.0,0.0,0.0,0.0,0.1638218024168189,0.2400589452123559,0.1928016333031872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26396586742803874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914403433754136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22387521064139007,0.0,0.0,0.0,0.0,0.11846463266082095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909785376176138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563911455021714,0.0,0.2353769263278009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262798288677763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876173007024932,0.0,0.0,0.0,0.0,0.2537144573002685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383583037076383,0.0,0.22418496529624968,0.0,0.0,0.0,0.0,0.0,0.0,0.15009289429575434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012429289268764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18793420856976806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25407873130157393,0.17056672968205527,0.0,0.0,0.16643369334046826,0.0,0.0,0.0 fitness,o2pluto,2019/01/14,"Losing 15% of body fat in 8 weeks possible? Or would that not be a thing? I have time to do nothing but fitness, 2 a day style workouts.",0.13195402298850567,2.0220516206896555,2.421379310344829,94.91988505747128,84.51724137931033,5.2459770114942526,23.459770114942533,6.42735559955562,0.4912666666666663,103,4,24,1,3,35,28,29,0.166,0.8340000000000001,0.0,-0.5237,0,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,2,0,4,2,2,0,0,4,4,2,0,1,3,0,0,0,0,1,1,0,0,0,2,0,1,0,0,1,0,0,1,1,0,0,0,0,1,0,3,2,0,5,0,1,0,0,0,2,0,1,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41916393642572064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433671697826084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221713758792544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620888649917767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254187772992899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507024399918661,0.0,0.0,0.0,0.2200427247869913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026969076102273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680670255814875,0.0,0.0,0.0 fitness,haveyoumetbob,2019/01/14,I can keep my feet on the ground/lose balance when squat. Starting to work out for the first time. I have seen a bunch of videos on the proper squat form but I simply cannot keep balance. Just trying to squat down with no weight on at all I have to go on my tippy toes and lean forward. I can’t place my feet flat on the ground when my knees are at 90 degrees otherwise I fall. What exercise or stretches can I do to help me get better at this or what exercise can I do instead until I can get my balance. ,1.7527777777777764,3.1841568703703733,3.0751851851851875,94.38833333333334,77.51851851851852,5.911111111111111,22.185185185185183,6.42735559955562,0.2346407407407405,394,11,91,3,9,128,66,108,0.027000000000000003,0.9,0.07200000000000001,0.6808,0,0,0,0,0,0,7.0,0,0,0,3,4,1,0,0,5,0,11,7,4,0,1,10,18,7,0,0,4,0,1,0,0,0,2,0,0,0,3,3,1,2,0,3,0,3,3,0,0,1,1,2,15,1,18,17,3,22,0,0,1,0,1,14,0,2,7,65,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674362173421644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25720973632436994,0.0,0.0,0.0,0.0,0.3159688502127689,0.0,0.17185317228435554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20268324482772115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5375498918936255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159294516221873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403066607013047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17632395456358066,0.0,0.0,0.0,0.0,0.2053005315677836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682251989708552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22014091683089065,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WunderbarrTV,2019/01/14,"Would i lose weight from eating healthy and running on a elliptical for 1 hour every day? Im 5’11, 195 pounds. My thought process was lose weight first (like get around 170-180) then start to work out and put on muscle. I use a elliptical because its easy access having one in my house. Any other suggestions, or will this work",4.158571428571431,5.930388984126985,4.120825396825399,87.96028571428577,71.85714285714286,6.9447619047619025,25.29841269841269,7.554174236665415,1.1010850793650788,258,8,52,3,5,79,53,63,0.086,0.825,0.08900000000000001,0.0516,0,0,0,0,0,0,9.0,0,0,0,5,1,3,0,0,2,0,4,3,0,1,0,8,8,4,0,1,1,0,2,1,0,2,0,0,0,0,3,4,3,0,1,0,0,2,0,2,0,2,2,2,4,1,8,4,0,12,0,2,0,0,1,5,0,1,6,27,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13490000183580034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659345065830712,0.0,0.0,0.0,0.0,0.0,0.12092594455180093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279337561028771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298443980495373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713726228690412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687354212701312,0.0,0.0,0.0,0.0,0.10364136640157016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953568076497557,0.22889506022279335,0.0,0.0,0.21427618102332974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691471101122184,0.0,0.0,0.0,0.0,0.4438558404044215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442223963002553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19941900456831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040897176040726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15748548907891932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133002012328208,0.0,0.0,0.0,0.0,0.0,0.4831281658192674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888348697143297,0.0,0.0,0.14091802727787867,0.0,0.0,0.0 fitness,purplespengler,2019/01/14,"Community Campfire: Getting Over First Day Jitters Howdy! Welcome to r/Fitness Community Campfires! [You can read the original announcement thread and previous Campfires by clicking here.](https://old.reddit.com/r/Fitness/comments/9vmln4/announcing_rfitness_community_campfires/) ## Here are the rules for Community Campfires: - Top level comments must share the details of something that worked for you to overcome the challenge / solve the problem of the topic and have some effort put into them. Comments that are asking for advice or only talking about what *didn't* work will be removed. Comments that are off topic will be removed. - Replies to top level comments should be a question for the commentor about the experience that they shared. Comments that are simply thanking them, starting an argument, or asking for personalized advice will be removed. Express thanks and dislike with votes, not comments. - Comments should be predominantly serious. Comments that consist solely or primarily of a joke will be removed. - Comments should be civil and follow the [Principle of Charity](https://en.wikipedia.org/wiki/Principle_of_charity). - Any attempt at advertising or self promotion of any kind will result in a permanent ban. When participating in a Community Campfire thread, remember the theme - A group of people with the same goals sitting around a campfire sharing their experience for the benefit of everyone listening. # This Week's Topic: Getting Over First Day Jitters This topic is for people who had trouble with anxiety, nervousness, or were generally uncomfortable with starting to work out for the first time. What did you do to get yourself in the gym anyway? Was there something that you did that made it go away? Was it something you did that let you power through until it went away on its own? This topic is also not just for going to a gym specifically - It can be for working out in general, going for a run or biking, getting in on some local casual sports. Anything involving getting started with being more physically active where you were anxious or nervous is fair game.",9.15281515499426,12.039300140298508,7.9979850746268655,60.669951205510934,61.02985074626866,9.691159586681977,40.645809414466136,10.035473477838034,5.0152479908151575,1717,93,211,38,26,527,180,335,0.073,0.818,0.109,0.9022,1,0,3,0,0,0,71.0,0,7,4,15,10,16,0,2,23,0,39,0,0,3,1,39,58,14,0,5,10,0,0,0,0,9,0,1,0,2,20,13,0,1,2,8,0,11,3,5,0,3,11,2,11,11,51,28,5,48,0,0,1,0,36,23,0,10,13,172,31,8,0.0,0.0,0.0,0.0,0.0,0.2220611478767164,0.0,0.0,0.0,0.0,0.0,0.090863857432491,0.0,0.0,0.0,0.1545343674487843,0.0,0.08692088737550666,0.1283610627804688,0.0,0.0,0.0,0.09350162104006554,0.10114809793070484,0.21244336465445265,0.0,0.2135041232501296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465542016728014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857115029071727,0.0,0.22228917877120224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899416742475965,0.0,0.0,0.0,0.0,0.2968152850340417,0.0,0.19372282406156213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11832032981967655,0.0,0.0,0.0,0.0,0.0,0.11618668552770435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751233930464184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922768101182014,0.0,0.0,0.08641501723211847,0.0,0.0,0.0,0.0,0.0,0.1575430445828288,0.09921076825253328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087213697772324,0.0,0.11422197668218136,0.1272831830451562,0.0,0.11365322939169008,0.0,0.0,0.0,0.0,0.0,0.12871212219958714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853302838296605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26241641213244704,0.0,0.0,0.2412677317255281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913254467143491,0.0,0.2092166306703276,0.0,0.0,0.0,0.0,0.0,0.0,0.06625418271057609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114110108456536,0.0,0.0,0.1053291787174397,0.0,0.0,0.0,0.0,0.0,0.33087407917744416,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Astsai,2019/01/14,"Do any of you all have sports where you take seriously and others that you do just for fun? I do a few sports but they fulfill different needs for me. My number one activity right now is running. I really enjoy it and I want to do marathon running, however that kind of training is pretty isolating. It's the one where I'm most competitive and care the most about, and because of that I'm not really social while doing it. It's great when I want to get away from the world and just focus on myself but doing that constantly though gets boring and I tried to switch it up and this summer I tried to play baseball for the first time with a rec league, and I also tried a bit of ultimate frisby. With running it seems like I can shut everything off and have this singular focus. Nothing else matters and improving my time/getting faster is the only thing in my mind, but doing that constantly gets lonely. With the rec league I played at, I was a lot more relaxed and I was doing it for the sake of it being something I could do for fun while also being physically active and I really enjoyed that. Anyone else have a similar dichotomy or do anything similar?",5.204904552129221,6.048420092511016,6.218607929515418,77.43237591776801,68.33920704845815,9.401350954478707,28.78972099853157,9.558583805096642,2.582826372980912,919,31,171,19,15,306,121,227,0.034,0.716,0.249,0.9955,2,2,1,0,0,0,16.0,0,3,1,1,10,14,0,0,12,0,22,0,0,0,1,33,33,22,0,4,7,0,0,1,0,0,0,0,0,0,18,15,0,0,1,6,0,3,1,3,0,3,2,0,22,11,25,28,7,24,0,1,0,0,5,11,0,5,11,136,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290245094588396,0.0,0.0,0.0,0.0973768853192953,0.0,0.0,0.0,0.0,0.10012463076576716,0.1467192577350071,0.11783652762165298,0.0,0.0,0.0,0.13453555262919034,0.0,0.0,0.08728978261305831,0.0,0.0,0.0,0.0,0.0,0.15633084935770564,0.0,0.0,0.0,0.0,0.0,0.1459959088223371,0.0,0.0,0.0,0.0,0.30948386156167124,0.0,0.1143288217585777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960733719253724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392405605913699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286936066696414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180081202907765,0.0,0.0,0.0,0.0,0.2992519885271768,0.0,0.0,0.0,0.0,0.15787197966804156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911459991720408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0699573948959569,0.0,0.0,0.0,0.0,0.0,0.0,0.12173848687867392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14458520162504296,0.0,0.0,0.0,0.0,0.10617659655233397,0.0,0.0,0.0,0.0,0.0,0.13739858255121634,0.0,0.0,0.0,0.194064030165818,0.10890555106670062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567985943629014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752013846793971,0.0,0.0,0.0,0.0,0.1222869626555676,0.0,0.0,0.0,0.0,0.0,0.13035851322169367,0.0,0.0,0.0,0.0,0.0,0.0,0.14596833258130226,0.0,0.11023779927612147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076641280837352,0.0,0.0,0.0,0.0,0.0,0.09513178456287544,0.0,0.14068745740922772,0.0,0.166995240171921,0.0,0.0,0.0,0.0,0.2916581441935264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689191578442729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,markyymark13,2019/01/14,"When switching up routine - if im struggling to hit my reps should I reduce the weight? For example. On my push days I do shoulder presses usually towards the beginning of my routine. This time I switched up my routine a little and did shoulder presses towards the very end of my routine. Since it was at the end after doing like 9 other exercises i could barely do 3 reps when i usually do about 4x8. In this situation, no matter the exercise type, should i drop weights to hit my rep goals? Or stick to my usual 1RM even if i can barely lift from being sore/tired etc. ",4.452053571428571,5.657721526785719,5.673571428571428,79.32142857142857,70.33928571428571,8.1,32.75,8.472884824447931,2.6837464285714288,449,21,83,7,8,150,74,112,0.07,0.8959999999999999,0.034,-0.594,0,0,0,0,0,0,11.0,0,0,0,1,5,2,0,1,6,0,11,6,2,0,0,8,14,6,0,5,3,0,4,1,0,2,2,0,0,0,4,1,2,0,0,2,0,1,1,1,0,0,2,4,14,1,16,6,1,21,0,0,0,0,0,8,0,3,12,60,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777635999333893,0.0,0.0,0.11936535981238848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278630728545133,0.0,0.20642016389578904,0.12224776387556277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999249785686472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042382326104458,0.18550510913484752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310531040419836,0.2080447701644392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934924004666686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792531729632904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6115392735640831,0.152715591694062,0.0,0.0,0.0,0.4507705323850741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LogicalAuthor12,2019/01/14,"Does squatting too much decrease your height? Hi guys, Can you share any experiences? Since you started squatting, did you lose an inch or two? I am worried, due too having 100 kg on my back, which compresses the spine a lot. Thx",2.4767441860465134,5.235403651162795,2.582604651162793,91.86413953488373,82.25581395348838,5.300465116279072,24.879069767441862,6.742157984588678,0.912687441860466,179,7,35,2,5,54,39,43,0.115,0.785,0.1,-0.1877,0,0,0,0,0,0,8.0,0,4,0,1,3,2,0,0,3,0,4,1,1,0,0,2,5,1,0,0,1,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,1,0,1,1,0,6,1,1,4,2,6,0,1,0,0,7,3,0,2,3,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213041070065272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502362015231555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847866906348989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183337727219732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32222766126657443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640738289977703,0.0,0.27666963303120085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392290863408604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26919972493739425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23034159887531824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178986096957528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330490779427049,0.0,0.0,0.0,0.0,0.0 fitness,zizou21,2019/01/14,"Best time to Foam Roll ? I foam roll all the time, sometimes more painful than others. Is it OK to foam roll a muscle you exercised/focused on that day ? Should I be leaving the muscle alone for rest? ",2.1642307692307696,4.533241769230774,2.433012820512822,94.98490384615386,80.02564102564101,4.925641025641027,22.570512820512814,5.985473137389443,0.2310974358974361,155,5,32,1,4,47,30,39,0.118,0.7070000000000001,0.175,0.5393,0,1,0,0,0,0,6.0,0,1,0,1,0,3,0,0,3,1,3,1,0,0,1,2,3,0,0,1,0,0,0,0,0,1,1,0,0,0,3,0,0,0,0,0,0,0,0,1,0,0,0,0,3,2,5,1,4,4,0,0,0,0,1,1,0,0,3,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864771516458425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916042746880381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24065479540870824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951183997800664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39706436907783865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690608958644003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351806117652631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lunchtime_sms,2019/01/14,Do you guys like unsolicited advice at the gym? Pretty much title. Everyday I see concerning or dangerous/ ineffective practices at the gym. Are you receptive to random members giving their two cents to you while doing said lift/ activity? ,5.649000000000001,9.312055900000004,6.705000000000003,61.24000000000001,77.5,10.2,30.5,9.888512548439397,4.723349999999999,196,9,25,7,5,65,34,40,0.033,0.778,0.188,0.7882,0,0,0,0,0,0,6.0,0,3,1,1,0,3,1,0,2,0,3,0,0,0,0,2,6,2,0,0,1,0,0,1,0,0,0,1,0,1,0,0,0,0,0,2,1,0,0,2,0,1,1,2,5,1,4,5,1,4,0,0,1,0,7,2,0,2,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.3650974395572345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35841064280736623,0.0,0.0,0.0,0.0,0.0,0.3699428441024557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18253200954743173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27465391470459183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801061708064008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553984698307913,0.0,0.0,0.0,0.2977270116303837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649727504609572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,San_Marino,2019/01/14,Fat burning scientific explanation I was explaining to a friend that crutches won't give you abbs the other day and she brought up an interesting question. How does the body determine what fat to burn first? If you are working out your thighs a lot wouldn't they pull their fuel (aka burn the fat) from the closest location (the fat on your legs). It seems inefficient for your thighs to pull the energy they need from the fat on your neck. Anyone with some knowledge or a degree that could help me understand how the body decides what fat to burn first would be appreciated.,7.823302180685362,7.927864056074772,7.2453738317757015,74.87996105919004,62.644859813084096,10.871651090342679,33.72118380062305,10.504223727775694,3.34757445482866,462,17,86,10,6,144,72,107,0.0,0.873,0.127,0.9186,0,0,0,0,0,0,9.0,0,6,3,3,2,2,0,0,12,0,7,12,12,2,0,19,13,5,0,5,2,0,0,0,1,3,6,0,0,0,6,3,6,0,6,0,0,3,2,0,0,2,2,0,12,2,12,6,2,11,0,0,0,0,15,5,0,6,3,58,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677254330125735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5298642432791905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19043174722830689,0.0,0.0,0.15381996165444373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20872271661667727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4057549284904375,0.0,0.0,0.18427312456209252,0.0,0.0,0.22880163059279204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986899774192145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027736523882864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685299721632958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671870763415312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171315951397792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24829852102126626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736389594791444,0.0,0.0,0.1694314793264768,0.0,0.0,0.0 fitness,MashnSprint,2019/01/14,Can my commute to work count towards my cardio sessions? Hey Reddit. I just started a new workout program that currently requires two cardio sessions every week on top of a 4 day split. (Each session should be 300 calories and non HITT) Can my daily commute to work count towards those sessions even if they are split up to around 150 calories each or should I still go for those efforts on top of my commute?[my average commute stats](https://imgur.com/rM7dd1n),7.183703703703703,9.301668790123458,5.8453703703703725,77.1991666666667,64.80246913580247,6.881481481481483,39.425925925925924,7.1686216300943375,3.2410888888888882,376,21,55,3,6,111,57,81,0.0,0.949,0.051,0.4515,1,0,0,0,0,0,15.0,0,0,1,6,4,0,0,0,2,0,6,2,0,0,0,10,8,3,0,3,3,0,0,0,0,2,2,0,0,0,3,4,0,1,0,1,0,1,0,0,0,1,0,0,7,0,12,5,2,15,0,0,0,0,2,8,0,2,6,39,10,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059396045514641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216390393018038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269911219197901,0.0,0.2895572159627223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953158632358086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319191073807714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24325174651563986,0.0,0.2744557027023613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357161381225077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756717426688503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003924295700876,0.0,0.0,0.0,0.0,0.0,0.0 fitness,price1869,2019/01/14,"So why is muscle pump a good thing? I take an NO supplement with my protein when I go lift, but I'm curious as to why pump is a good thing. I've also taken sidenafil, which gives a really good pump (and doesn't affect my penis unless I'm sexually aroused.) I also rock climb and ride dirt bikes. Muscle pump is the bane of those two sports. If muscle pump sets in early, you can pretty much just give up at that point, because you're going to run out of steam pretty quickly. So why is it good for lifting, and why do we take NO supplements?",4.274553571428573,4.451930919642859,5.505357142857147,84.08964285714286,70.16071428571428,8.185714285714287,24.92857142857143,7.957251820313856,1.2235928571428571,421,10,89,5,7,141,77,112,0.07200000000000001,0.726,0.203,0.9548,0,0,0,0,0,0,14.0,1,1,0,1,7,4,0,0,5,0,7,1,1,1,0,11,16,12,0,1,4,0,0,0,0,0,0,0,0,0,6,6,0,0,0,3,0,5,3,0,0,1,1,0,7,4,12,15,1,14,0,0,0,1,4,5,0,1,3,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434767127733635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279805632832737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29206596755182745,0.17303174853920106,0.5107335432321505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190663970211356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390665010837986,0.0,0.0,0.3097454798758838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752250046766237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289161806426605,0.0,0.0,0.0,0.0,0.0,0.20226982902714585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870668830936892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494559513676246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yuhyuh98,2019/01/14,"Broken scale or? Have been dieting for around 10 weeks Tracking macros and adjusting them as weeks go by. Have steadily lost 1-1.5lb per week and made good progress (so close to shreds😭) All of a sudden I’ve been getting heavier and heavier on the scale for the last 4-5 days. My last “normal weigh in” was 171.4 and the entire week I’ve been hovering in that 170-172 range. I know that my weight can fluctuate but I’ve been just increasing and increasing. First few days after my last normal weigh in I was in the 173s. Now I’m currently 174.6? I’m almost positive it’s not sodium or water retention as I pretty much eat the same things and have nearly the same amount of sodium per day. Any thoughts on what’s happening?",2.3936748768472924,4.618592924137931,3.2603201970443334,90.13491379310348,78.3793103448276,6.901477832512318,22.081280788177338,7.957251820313856,1.0507142857142855,574,17,118,10,14,182,94,145,0.026,0.88,0.094,0.8873,1,0,0,0,0,0,17.0,0,0,1,3,4,2,0,0,7,0,10,6,0,1,1,23,19,12,0,2,5,0,1,0,0,0,0,1,0,0,5,8,6,0,3,0,0,3,1,1,0,1,9,2,7,1,17,10,8,27,0,1,0,0,1,9,0,3,15,65,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577602726589954,0.0,0.0,0.0,0.0,0.0,0.0,0.11258077434066127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473760351968021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320301285330648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16940063084774876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081811806356642,0.0,0.0,0.0,0.0,0.08649388528115243,0.0,0.09408679721912963,0.13885683905056376,0.0,0.0,0.0,0.0,0.14639674527562554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098283735527904,0.4048399831995956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071914274590306,0.0,0.0,0.15664893977844682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169948470169435,0.0,0.0,0.0,0.0,0.0,0.324410863032058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842550803918982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10998513595274433,0.0,0.0,0.13142948900403406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5311820744475605,0.20159726565430644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ReallyShinobi,2019/01/14,Do I have a muscle imbalance in my lower body (pics)? I feel like my legs should be more straight but they look as if a muscle imbalance is throwing my knees off. Am I looking into this too hard? https://imgur.com/a/xlIEJsE,3.1182926829268283,6.11814912195122,2.8616585365853666,89.15102439024393,82.17073170731706,6.206829268292682,22.83414634146341,7.554174236665415,1.2577473170731708,178,6,32,3,5,53,34,41,0.08199999999999999,0.8220000000000001,0.095,0.1297,1,0,0,0,0,0,11.0,0,0,1,0,1,1,0,0,2,0,6,3,3,0,0,5,9,3,0,2,2,0,2,1,0,1,0,0,0,0,1,1,0,0,1,0,0,1,0,0,0,0,0,4,7,1,4,7,1,5,0,0,2,0,1,4,0,1,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587901238871488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884352127801006,0.29507315540666584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699993211655536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178863198716726,0.0,0.0,0.0,0.6936927916159623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnblundell02,2019/01/14,"Hi I’m 16 and trying to bulk and have a few questions regarding my workout and nutrition At the moment I’m doing a program that covers legs arms shoulders and chest and working out everyday.Should I break it down and just do legs one day and arms one day or? I’m using a whey protein shake after my workout and it’s about 1000 calories on top of the food I eat all day,is this too much? I’m 16 and my BMI is 17.5 when the average is 25",3.5418245614035087,3.6217756210526346,5.117631578947371,86.57258771929827,71.73684210526315,8.017543859649122,28.464912280701753,7.793537801064563,1.574964912280702,344,12,77,4,6,117,63,95,0.02,0.955,0.025,0.1179,0,0,0,0,0,0,5.0,0,0,0,2,4,1,0,1,6,0,5,8,6,1,1,15,10,11,0,0,2,0,0,0,0,0,0,0,0,0,4,10,2,0,1,2,0,1,0,1,0,2,0,0,5,0,8,10,3,12,0,0,0,0,2,5,0,2,5,46,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675397368309464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001598615225049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35470766680169324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156385149961573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975492985734639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32860772503237684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915847800045247,0.0,0.0,0.0,0.0,0.2533514153314784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135548778508099,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cptomgipwndu,2019/01/14,"First time posting seeking advice Hey everyone. Long time lurker but I finally want to get my own advice here... I feel like I'm fighting an uphill battle and gaining no ground. My weight constantly rises and I'm always trying to do the right things but it never seems to work. I was trying an old routine that had me shredded after 3 months when I was 23, but at 26 it wasnt working so im trying something new My new routine: HIIT training at 8 am every morning consisting of sprints and body weight training Monday to friday. Takes about a half hour Weight lifting circuits in the afternoon, 6 to 8 exercises for 3 sets of 12 reps usually takes me 30 to 40 minutes 6 days a week Saturday I'm on the bike for 45 minutes 8 minute sauna after every workout I also coach wrestling and occasionally participate and it's all body weight exercise and wrestling. Diet: I eat between 2 and 11 pm No sweets, mostly greens and fish. Bread and pasta are rare. Lots of hummus, nuts, eggs. Im trying to cut down but I cant seem to get my weight under 250. And my shirt ripping the other day was kind of a wake up call. What am I doing wrong here? Any advice is appreciated Thanks",1.9484913793103438,4.4035945905172404,3.74557931034483,84.73735172413797,81.54310344827587,5.7809655172413805,23.935172413793104,7.087006719466742,1.1398487586206896,923,34,173,12,25,309,149,232,0.094,0.8170000000000001,0.08900000000000001,-0.0,0,0,1,0,2,0,21.0,0,0,0,4,6,8,3,0,9,0,12,16,4,0,2,22,24,17,0,1,4,0,6,1,0,0,2,0,0,0,7,10,10,0,3,5,0,1,5,4,0,2,5,8,15,4,25,19,4,34,0,0,1,0,3,9,0,4,23,96,22,2,0.0,0.0,0.0,0.0,0.0,0.2892207285471637,0.0,0.0,0.0,0.0,0.0,0.07889631991461077,0.08209089418531014,0.0,0.0,0.0670904429800359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21917235242058328,0.0,0.0,0.10074027781250622,0.0,0.0,0.0,0.0,0.0,0.0,0.10661364501063142,0.0,0.0,0.0,0.0,0.12725177542234947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095119198845476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662462981868249,0.09427141273633342,0.0,0.0,0.0,0.0,0.04988416648824659,0.07048089555492591,0.0,0.10807440426536474,0.0,0.08391796890570377,0.0,0.0,0.0,0.0,0.10308888196163454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715770634563102,0.0,0.0,0.0,0.21313393193906424,0.0,0.0,0.0,0.0,0.1027365429735481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04819904228718472,0.0,0.0,0.0873087307062724,0.0,0.0,0.0,0.08387502830500915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874742815018955,0.0,0.0,0.0,0.07609070052870187,0.190567942560383,0.0,0.0,0.0,0.0,0.0,0.10352438834962024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944865570314862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08425291554914269,0.0,0.0,0.0,0.0,0.0,0.17962805792329664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0759513180394749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835623510676882,0.0,0.0,0.09083051661705474,0.0,0.0,0.06554361999643843,0.0,0.0,0.0,0.1150558944451228,0.0,0.0,0.0,0.0,0.2679277055469284,0.0,0.0,0.0,0.0,0.0,0.10865723303063736,0.0,0.058190714821216724,0.0,0.07913704823593043,0.6006909232736739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364758408826578,0.0,0.0,0.0,0.10786642421645562,0.0,0.0 fitness,agooddoggo1,2019/01/14,"How do traveling artists maintain gains? The question pretty much explains itself. Music (or any other artists) have such hectic tours. Sure, for some artists, tours aren't as exhaustive as others. But if you see some major bands, they play pretty much on consecutive days in different cities. Between traveling, soundchecks and other things I may not be aware of, how do they maintain their gains? For traveling people corporate I feel its a little easier because we have the comfort of a hotel gym and may not be traveling to another city every other day for months at a stretch (across time zones, which makes it a bigger challenge to adjust cycles and diets). Moderators, feel free to remove this post because it isn't directly related to fitness!",7.564113655640376,9.27663480916031,7.111094147582697,70.00462256149281,63.50381679389314,9.791687871077183,35.16624257845632,9.994966539143718,3.9554827820186604,604,27,88,13,9,189,93,131,0.0,0.789,0.211,0.9767,1,0,0,0,0,0,19.0,1,1,3,3,3,6,0,0,6,0,10,2,0,3,1,22,15,10,0,1,5,0,2,0,0,2,1,0,0,0,11,4,1,0,5,11,1,5,4,1,0,0,0,3,7,6,16,11,5,18,0,0,1,0,8,8,0,7,4,65,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881264721389395,0.22946348114625376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26679480623725804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822559029592745,0.0,0.0,0.0,0.0,0.22863191626269444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437463388081626,0.0,0.0,0.0,0.0,0.0,0.2212951514236855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21932624408250187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607145376593286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466889058703527,0.0,0.32173206462810594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151709926416706,0.0,0.0,0.0,0.0,0.0,0.2095796965026165,0.4452597853664682,0.0,0.0,0.0,0.0,0.24514090590286144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438004888884626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20624571530414665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453816544713221,0.0,0.0,0.0,0.12760217006642813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gonzalo7318,2019/01/14,"Need a question answered about a PPL workout plan '' I don't like the Stronglifts 5x5 idea of starting with the empty bar, because I think the empty bar is useless for training purposes if you're capable of lifting a lot more. The mechanics of a lift (especially the squat for me) change a lot with weight. I would recommend starting with the bar, and gradually adding weight for sets of 5 until the bar slows down. Then back off 2.5kg/5lbs, and this is your starting point. So if you worked up to a 60kg bench press before the bar slowed down at all, start at 57.5kg. '' I'm sorry, English is not my first language and I had trouble understanding this. Does this mean, I start with just the 20 KG Bar and up the weight gradually each session by 2.5KG or what I'm not sure because isnt the first paragraph contradicting the second ",6.82876388888889,6.715798737500003,6.462083333333336,80.39680555555556,64.75,9.361111111111112,34.65277777777778,8.841846274778883,2.738131944444445,658,27,129,9,9,205,98,160,0.108,0.8590000000000001,0.033,-0.8258,1,0,0,0,0,0,18.0,0,2,0,4,4,4,0,0,18,0,7,9,0,0,2,27,18,10,0,4,6,0,4,1,0,1,0,0,0,0,4,9,9,0,6,7,0,0,4,2,0,3,1,4,9,2,22,16,5,21,0,1,0,0,3,8,0,6,13,81,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287107989418416,0.0,0.17896147201095716,0.0,0.12490596310412914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528247252528896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845535983920184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497159685856837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570603239066833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0717133093579234,0.0,0.0,0.0,0.0,0.0,0.0,0.24958818959110204,0.0,0.0,0.0,0.0,0.0,0.15989540318583054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884160461453957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876231332067182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443639960315332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431739370289392,0.5194872854398799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834615945993767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405596383602767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528117129862035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5362455181480879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686357184091903,0.0,0.0,0.10427413938340746,0.0,0.0,0.0 fitness,egreene9012,2019/01/14,"How effective would a purely calesthenic workout plan be? Say I did 100 pushups one day, 200 crunches the next and then maybe 200 squats. Obviously that would change but as long as I give my muscles time to rest how effective would it be?",4.081666666666667,6.3952531111111135,3.744166666666669,88.25625000000002,73.44444444444444,7.166666666666668,29.027777777777786,8.07648339933343,1.9131111111111119,190,8,37,3,4,57,37,45,0.0,0.8590000000000001,0.141,0.7622,0,0,0,0,0,0,4.0,0,0,0,3,2,0,0,0,2,0,6,0,0,4,2,11,7,7,0,3,1,0,0,0,0,3,0,1,0,0,2,1,0,0,2,1,0,0,0,0,0,1,1,1,3,0,3,1,1,5,0,0,0,0,2,0,0,0,5,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139749486269197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19141138715419226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847175166594653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626585790208831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29817540041995344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31565006950704905,0.0,0.0,0.0,0.0,0.0,0.0,0.20111929904774975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360271996877409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306641328117248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6325144175693702,0.0,0.0,0.0 fitness,ianisrlycool,2019/01/14,"A few simple tips to stay fit and healthy. Here are a few simple everyday tricks I’ve been using to stay fit and healthy. 1. Only drink water and milk. Sugary soda and juice have absolutely NO redeeming qualities. 2. Replace ground beef with ground turkey or chicken. 3. Only eat out on the weekends. Not only can eating out can be very unhealthy, but it is also expensive. Do it in moderation. 4. Swap potato chips for pretzels as they have 0g of fat. 5. Drink your coffee black. Sugar and cream add unneeded fat and calories. 6. Use the stairs when you can, avoid elevators and escalators. 7. Park in the back of the parking lot/garage and walk. 8. If you work at a job where you sit all day, make sure to get up every hour or so and go for a short walk. A standing desk will also work wonders. If you have any others to share please let me know! ",0.46142857142857,2.9318599047619074,2.381666666666668,90.45500000000004,92.8095238095238,4.942857142857143,18.904761904761905,6.6274283507984215,0.3067690476190479,656,20,132,9,24,217,123,168,0.049,0.858,0.093,0.7706,1,1,2,0,0,0,28.0,0,5,1,2,7,4,1,1,9,0,13,10,2,3,2,28,20,19,0,3,6,0,0,0,0,1,2,0,0,0,3,13,10,1,2,3,1,3,2,2,0,0,1,3,7,2,17,16,3,27,0,0,2,0,7,14,0,5,6,75,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642465500876976,0.0,0.0,0.0,0.11235263013862552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704100153096767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655073229107344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236978070807193,0.0,0.3381146831571021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920171057491795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631860598898189,0.0,0.09389613094063427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270460234427314,0.0,0.0,0.0,0.0,0.0,0.163951510265456,0.0,0.0,0.0,0.09079846123112342,0.0,0.0,0.0,0.0,0.16894468100053242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046084083575974,0.0,0.0,0.11028304600472777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37696292273837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813576911917251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521968119500362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571424205589665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853873702090031,0.0,0.13632060551605754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916983933444813,0.24055861265036765,0.0,0.0,0.0,0.0,0.0,0.0 fitness,themikesem,2019/01/14,"Getting some major irritation on my back from squatting Pic: https://imgur.com/a/7FWFo88 Context: I've been squatting high bar for the past 6 years running everything from 5/3/1, GZCL and Smolov. Just this past month or so I've been getting some major pain on my back. Most of my reps are in the 285 - 335 range. Any suggestions of what I'm doing wrong? I just took 2 weeks off to let it heal (and avoid the crowds) and my first day back it comes back worse than ever. I think the bar I'm using at the gym has a slight bend. Maybe that's causing it to roll on my back? My plan for now is to switch to high bar for the rest of my cycle and try again in 6 weeks. ",2.7090303030303042,4.26247774814815,3.094141414141415,94.7381818181818,75.22222222222223,6.094276094276093,20.420875420875426,6.574015621080383,-0.026851851851851904,516,11,117,4,11,159,85,135,0.114,0.8859999999999999,0.0,-0.9367,0,1,0,0,0,0,22.0,0,0,0,2,11,3,0,1,7,0,7,5,0,2,1,16,15,6,0,0,3,0,0,0,0,0,2,1,0,0,6,5,3,1,1,4,0,3,0,3,0,1,3,1,9,0,20,11,6,29,0,0,0,0,2,10,0,4,16,70,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063234689849036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6011181033066547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606146810042119,0.0,0.1346818170159679,0.0,0.0,0.0,0.0,0.0,0.0,0.10083291745009172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142766921896488,0.0,0.0,0.1405174405859095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13299136461025832,0.0,0.0,0.0,0.0,0.16337300898725374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303850525087484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987862970685496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570747487032916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479720452969832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663675917265752,0.0,0.0,0.0,0.29850783459549257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018286816923687,0.0,0.0,0.0,0.0,0.0,0.0,0.17371077851998654,0.10615149425750588,0.0,0.0,0.0,0.0,0.13503633678918414,0.0,0.0,0.0,0.0,0.2508293318669415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933416847388926,0.0,0.17094435362579918,0.0,0.10068437567655696 fitness,Err0r_Dog,2019/01/14,"No longer sore after a workout. I tried to find it in the FAQ but for some reason can’t get it to load. So my question is, is it normal to not be sore after a workout if you do it long enough? Basically I’ve been going to the gym for about a month and a half, first month I’ve been doing some random routine of the internet and I would always be sore afterwards. Then I had a two week break from the gym cuz of holidays and when I started again, 1st of Jan, I started to use the reddit beginners workout. It was as normal I do the workout and the next day my muscle would be sore but after two weeks there was almost no soreness, so I started to add more weight and do more reps because I thought maybe my muscles already got used to the old weights. Nope, a week later with more weight being added and very hard reps and nothing, I’m completely fine the next day. Is this normal or am I doing something wrong? 165cm tall/<60kg/18 yo",3.985084134615384,4.7046951927083365,4.797083333333333,86.9754807692308,71.03125,7.157692307692307,27.26923076923077,7.010146845296331,1.214571634615384,735,24,153,6,13,238,110,192,0.128,0.8540000000000001,0.018000000000000002,-0.9573,0,0,1,0,0,0,19.0,0,1,0,1,6,2,0,0,15,0,21,8,0,4,0,30,31,17,0,6,5,0,4,0,0,2,5,0,0,0,6,9,3,0,4,7,0,1,5,1,0,4,7,4,13,1,20,18,6,27,0,0,0,0,2,1,0,7,24,107,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092138897480438,0.0,0.1332591201942548,0.0,0.10048007663958088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736127705541306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661214658119185,0.0,0.0,0.0,0.0,0.0,0.15575744756899554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12477498037375916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037034629135596,0.10271643439586224,0.0,0.0,0.0,0.0,0.0630909119884294,0.0,0.06862938141037364,0.0,0.09658096079195214,0.0,0.0,0.0,0.0,0.0,0.10817517624755242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068667607989174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213173364128613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277528145422135,0.0,0.0,0.0,0.0,0.0,0.2568543589927021,0.0,0.3549507079219963,0.11587026601544535,0.0,0.12671488815743706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527625604234114,0.0,0.0,0.0,0.0,0.12415902349353848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09296517394799267,0.0,0.0,0.2564187559646314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586812173466606,0.0,0.0,0.0,0.0,0.0,0.08198654873478009,0.0,0.2359254441203337,0.0,0.0,0.208591754352055,0.0,0.09963774584034417,0.0,0.0,0.2905936188425424,0.4411510236761931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715656048401354,0.13202958354480318,0.0,0.0 fitness,Dr_Wh00ves,2019/01/14,"(M/5'9""/21/260-170) Weight loss plateau for two weeks after starting fitness regimen, looking for any advice. So over the past year I have been consistently losing weight through diet alone, now that I am near my goal weight I wanted to incorporate cardio and weight training in order to be healthier. I have been going to the gym for 1.5-2 hours 5 times a week and raised my daily calories to 1900 and increased my protein intake on the days that I work out. Even though I have continued to watch my diet over the past two weeks I have not only not lost weight but I have gained a pound, I understand that this is most probably water weight but I was wondering how long the plateau should last before I should think about taking another look at my diet? I am a complete noob so any advice is welcome. ",5.310669856459331,6.815278631578948,5.170143540669859,82.6069138755981,68.60526315789474,7.895693779904307,28.291866028708128,8.296473431620573,1.94132105263158,640,22,117,9,11,198,96,152,0.053,0.873,0.073,0.7090000000000001,0,1,0,0,0,0,17.0,0,0,0,6,7,4,0,0,8,0,15,11,0,1,0,16,25,9,0,3,4,0,6,0,0,2,1,0,0,0,4,4,10,0,3,1,0,2,2,3,0,2,4,9,17,1,18,18,2,26,0,3,3,0,1,8,0,2,15,78,21,2,0.0,0.0,0.0,0.0,0.0,0.20240586006693134,0.0,0.0,0.0,0.1072625416679373,0.0,0.0,0.0,0.0,0.0,0.1408560743400986,0.10859737315275994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812654466718445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858637270284466,0.0,0.0,0.0,0.0,0.0,0.06679112829875666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06840398331712147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0588586149861512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199107726718984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441964018482627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09165213789512358,0.17393773876123572,0.11586321423551744,0.1130538902151696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07876616892603029,0.0,0.0,0.0,0.0,0.19772982457360647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166103948714493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07330413749131655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07786830714187733,0.0,0.0,0.0,0.0,0.0,0.0,0.0663605394988285,0.10175249955148724,0.0,0.060389829390645335,0.0,0.0,0.0,0.0,0.0,0.0,0.2023367338528347,0.10781525489636487,0.0,0.0,0.0,0.0,0.06108556814269221,0.0,0.2492217994303565,0.7566886869645809,0.0,0.0,0.0,0.0,0.0,0.0,0.11231228044086662,0.07539685938999258,0.0,0.0,0.0,0.0,0.0,0.06669273510628759 fitness,ArturAB,2019/01/14,"Am I doing too much volume? So, I've read some programs, one of them being Jeff's Nippards Fundamentals of Hypertrophy, and I'm now in doubt about my volume, as I do a lot more than he suggests in his program, and because of that, I think that I may be overtraining myself and thats what have been hurting my gains in the past months. His program has 4 Chest exercises (including bench and dip, so it targets the tricep a lot), but only one tricep exercise in the day, and then one more in the Shoulder & arm day, so thats why I'm confused. I do a PPL (sometimes only 5 days, not doing the last leg day, mainly because my gym closes a lot on holidays and sundays) Exemple of routine: Chest & Triceps: All 4 sets of 8-10 * Barbell Bench press * Cable Flyes * Lateral Raises * Inclined Dumbell Press * Front Raises * Cable Pushdowns * Triceps Extensions * Seated Overhead Triceps Extension So, I may have some exercise names wrong, because I dont know the names in english, but anyway. I'm afraid that because I do all of that in 4 sets of 8-10 I'm actually overtraining, even tho I do it all in 1 hour.",1.3257605512489228,3.92094366046512,3.4867183462532303,84.24747631352284,86.81395348837209,5.789836347975882,26.10249784668389,7.2427474758485975,1.6812446167097344,857,39,157,14,27,291,119,215,0.055,0.919,0.026,-0.6808,0,0,0,0,0,0,41.0,0,0,1,1,10,5,0,3,10,0,16,13,10,0,3,26,22,15,0,0,3,0,2,0,0,2,3,0,0,0,9,7,0,0,2,6,0,1,2,5,0,3,1,2,16,0,19,17,12,25,0,1,0,0,7,10,0,9,12,104,25,4,0.0,0.0,0.1495493932077534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320915111633748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736778604590815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953329654624982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796072579017984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121984110391308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509198753403284,0.0,0.16405674585360636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842219104601568,0.12491878617569975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908617018271465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12232227876520364,0.0,0.11265600635830915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115374563906053,0.23310628172325165,0.0,0.0,0.0,0.0,0.14629397627371446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329095889764927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515676616276561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819608358918634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828382595450414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675542569751751,0.0,0.0 fitness,AromaticSuccess,2019/01/14,"Is intermittent fasting causing muscle mass reduction? Hey, I've gone down from 21.8 to 18.8 body fat%. I'm 165cm tall and weight 64.2kgs (141lbs) down from 70.5kgs (154lbs) in about 7 Weeks. I'm on a keto diet and Intermittent fast about 3 times a week (16:8). I'm able to lift more than I used to, but my upper arm circumference has gone down from 12.4in to 12in. Am I loosing muscle mass or am I just gaining more lean mass? Should I change my diet?",1.7531763285024131,3.8655208152173914,2.890144927536234,92.54857487922706,79.97826086956522,5.828019323671497,21.09178743961353,6.937597516519254,0.3128512077294689,353,10,78,4,9,113,62,92,0.0,0.947,0.053,0.6416,0,0,0,0,0,0,22.0,0,0,0,1,3,0,0,0,2,0,5,6,3,2,0,8,11,4,0,1,3,0,1,0,0,1,1,0,0,0,0,2,4,0,0,0,0,2,0,0,0,0,2,1,6,0,15,8,2,17,0,0,0,0,1,10,0,1,5,35,6,0,0.323579952275962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594243811000347,0.0,0.0,0.0,0.0,0.0,0.33240574518749993,0.3423046843374387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886820723331593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794691859869389,0.0,0.0,0.0,0.0,0.5191126393478748,0.3940332089254383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,khurana1492,2019/01/14,"M26, looking to get back into shape after a wasted year Hi guys ! Longtime lurker of r/fitness, you guys impressed the hell out of me. The amount of perseverance, patience and dedication can motivate even the laziest of turds (aka me). I’ll keep this brief. I’m 183 cm tall, weigh 74 kgs (none of which is muscle, btw), and I’ve got type 1 diabetes. I carry an insulin pump, but all in all I’ve got it under control. I’ve started noticing that I’m getting kinda chubby in my face, and flabby everywhere else. Climbing stairs and lifting stuff is getting kinda uncomfortable now, so I figure I gotta do something about it. I’m not sure if this is the right place to post this, if it isn’t, I’d appreciate a heads up on where to post, but basically, I’m looking for a workout regiment, be it at the gym or at home (I’ve got a daily good setup at home from back when I used to workout regularly). My diet is low on carbs, high on protein and fats (diabetic), so any tips on that will be much appreciated as well. If you’ve made it this far into the post, kudos, you’re amazing. Looking forward to your comments, thanks in advance ! ",4.359793510324487,5.0263653628318625,5.949716814159293,79.24144837758114,70.15044247787611,8.150560471976402,30.995870206489677,8.238735603445708,2.2344564011799406,876,36,173,12,15,300,143,226,0.065,0.797,0.138,0.9644,0,0,1,0,0,0,40.0,0,2,0,5,10,8,1,0,11,0,10,8,3,4,3,26,29,15,0,3,7,0,0,0,0,2,4,0,2,2,13,8,3,2,2,3,0,4,3,2,1,0,4,3,10,6,30,21,5,38,1,1,3,0,6,25,1,6,8,99,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09587814430613682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682546216414333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813245430956704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777918813611545,0.0,0.0,0.0,0.0,0.09312267169618976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209846200602016,0.0,0.0,0.11825585789718213,0.3382881345822513,0.0,0.0,0.27920485185965743,0.0,0.0,0.0,0.0,0.144696580950313,0.0,0.0,0.0,0.0,0.14896384609837174,0.2828492544352831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531853329162415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355188678131832,0.0,0.0,0.0,0.0,0.13340829943160828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364399094381822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605182328880148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14730471012262564,0.0,0.0,0.0,0.4050888031586229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040482722162435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854111417027,0.0,0.0,0.09979356169844003,0.0,0.0,0.0,0.0,0.0,0.16140000285815714,0.0,0.0,0.13288155828604284,0.0,0.0,0.0,0.0,0.1298047977146666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12177023105861776,0.0,0.0,0.0,0.0,0.0,0.0,0.12676708706589718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907930412039215 fitness,GlitzBlitz,2019/01/14,"How can I reboot my metabolism? I recently gained 20 pounds after receiving hormones to alleviate my symptoms of menopause. I have never weighed what I weigh now. I've been eating right, exercising but to no avail. I've heard of ways you can reboot your metabolism. Can anyone help me with this?",3.7416666666666663,6.717733166666669,4.9644444444444495,75.50000000000003,78.44444444444446,8.044444444444443,27.51851851851852,8.841846274778883,2.759429629629629,237,10,40,6,6,78,41,54,0.052000000000000005,0.841,0.107,0.4423,0,0,0,0,0,0,7.0,0,2,0,1,2,0,0,0,0,0,5,5,0,1,1,4,6,2,0,0,1,0,0,0,0,0,2,1,0,0,2,1,3,0,0,1,0,1,2,0,0,0,2,1,9,0,6,4,0,7,0,0,0,0,5,1,0,0,4,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855838725775379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179260304269963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737621348002995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31500652739203466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403275521241863,0.0,0.0,0.3487971350688074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245153335908792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241928594930255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DVidojkovic,2019/01/14,"Targeting Chest On BP Male, 17, 180 cm approx., 68kg, around 13% bf I don't feel anything whatsoever in my chest while or after benching. My chest is formed a lot better than before, but I still don't feel anything in my chest. I make sure to contract my shoulder blades and to protrude my chest. My wrists are straight and I'm pretty sure I have proper form.",5.9520833333333325,5.5032100416666685,6.016111111111113,83.99000000000002,66.6388888888889,8.311111111111114,30.5,7.1686216300943375,1.6591833333333337,281,9,58,2,4,89,51,72,0.0,0.8,0.2,0.926,0,0,0,0,0,0,11.0,0,0,0,1,2,3,0,0,1,0,5,7,7,1,2,11,9,5,0,0,2,0,2,0,1,0,0,0,0,1,0,3,0,0,2,0,0,0,2,0,0,0,0,2,10,3,8,9,3,8,0,0,0,0,2,5,0,2,3,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669246972818608,0.2525546855850386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414092743404528,0.0,0.0,0.2509111230493285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868962352449441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24119306330837395,0.0,0.0,0.1893731059745065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886266493092696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265645659202509,0.0,0.0,0.0,0.0,0.0,0.0,0.5347710410778305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cmGOAT,2019/01/14,Gym newbie I’m trying to gain mass atm in the gym for summer. I’m a pretty skinny teenager and I’m wondering how long I should be in the guys for per workout and how many sets to do for each muscle per week. Thanks in advance. ,0.5797959183673456,2.539544530612247,2.680979591836735,93.29616326530613,83.28571428571429,4.736326530612245,17.963265306122448,5.6839178017228535,-0.385419591836734,178,4,39,1,5,60,34,49,0.0,0.812,0.188,0.8591,0,0,0,0,0,0,3.0,0,0,0,2,2,1,0,0,3,0,3,1,1,2,0,7,8,4,0,1,0,0,0,0,0,1,0,0,0,1,0,3,1,0,1,3,1,1,0,0,0,0,0,0,1,1,8,6,1,9,0,0,0,0,1,4,0,1,3,20,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754656544208774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355783125254897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844472719232788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857807076049663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491145873453856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25745056244359416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041697764981245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112240741112149,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rhyseli,2019/01/14,"How do I work endurance into my strength routine? So at work we are fortunate enough to have fitness classes twice a week. A group of us will go in and will generally do some strength work followed by some kind of endurance circuit. I train strength fairly regularly and as such the strength part of the class is quite easy for me (we all use the same weight for some reason). All of a sudden, we are doing a circuit of 10cal on the bike followed by 10 bodyweight squats followed by 10 pushups and we have to complete as many circuits as possible in 10 minutes. Everyone is showing me up (including people twice my age, im 22) as I'm failing to even do a pushup on my knees after just one circuit. They seem to be able to keep pushing on for about 4 circuits and I'm literally lying on the floor and my muscles have completely given up. There's a few things I know I need to do already. First of all I need to give up smoking (gosh). Secondly I know I need to put myself in this position more often for my body to adapt. Is there any advice you can give on working in some endurance training into my typical strength workout?",4.2942656950672635,5.490277650224218,5.085086883408072,83.42924467488791,70.70403587443947,7.548094170403588,33.22001121076234,7.8658589789855275,2.388623542600897,888,43,172,11,16,288,125,223,0.03,0.862,0.109,0.9505,3,0,0,0,0,0,19.0,5,1,1,12,10,7,0,0,11,0,17,3,2,3,3,32,34,11,0,3,1,0,1,0,0,2,0,0,0,0,2,11,1,1,4,3,0,6,0,1,0,5,1,1,23,6,43,30,12,28,0,1,0,0,10,17,0,6,5,126,25,7,0.14542050504048176,0.0,0.0,0.0,0.0,0.14210323449188095,0.0,0.0,0.0,0.0,0.1604751434221041,0.0,0.0,0.0,0.0,0.09889093010912793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152939839379685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049412655881125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025825505812165,0.0,0.0960488720857912,0.0,0.0,0.13895552442501571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369460729933435,0.0,0.0,0.0,0.0,0.0,0.2790011985896532,0.08264582423135952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707909972767298,0.0,0.0,0.12925642654858102,0.0,0.15143307808943504,0.15983861299098268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743356746025124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234823856129655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854069772768168,0.0,0.0,0.0,0.0,0.15747623583407636,0.0,0.10081626804589684,0.0,0.0,0.0,0.0,0.16393976960075685,0.0,0.0,0.0,0.0,0.0,0.1461877729786883,0.0,0.15467260727433435,0.0,0.0,0.0,0.14951649893252847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238536617664773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09661092185806228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17492296240917232,0.12559662576009373,0.0,0.0,0.0,0.0,0.1166475575138302,0.17708299862715454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234714384773069,0.0,0.0,0.0,0.0,0.0,0.0 fitness,madskillz02,2019/01/14,"Injury? Beginner questions Hey guys About me: 20 years old, never did any sports (literally just playing videogames all that time). Started going to the gym 2 months ago and everything was fine for a while. I know for a fact that I didn’t bench press correctly (no one really told me how to do it) and I always felt my shoulder popping/making a very quiet noise. When doing other exercises I always felt a bit of pain in my shoulders after finishing a set (this pain dwindled after literally a second). Other than that I never felt any pain - until like a week ago. My right shoulder hurt for a day. Not unbearable but it was there. Took two days off, went to the gym again. Now my left shoulder hurts a bit (when I raise my arm). Other than that I had a lumbago yesterday. Pain’s gone by now. I am really worried because I do not know how to understand these signals my body sends me. It is obviously because I never really did any sports before that. Should I just take a week off and see how it goes? Or should I continue exercising with lighter weights? Thanks in advance. ",2.9035507246376824,5.257596685990342,4.293842995169083,82.7123586956522,77.30917874396134,7.425024154589372,25.32584541062802,8.395991825355821,1.8910755555555558,842,31,158,17,20,278,125,207,0.094,0.863,0.043,-0.8773,0,0,0,0,0,0,30.0,0,0,0,1,12,10,0,0,13,0,13,13,6,3,7,29,28,12,0,2,6,0,5,1,0,2,6,1,0,1,14,4,1,0,7,7,0,6,7,6,0,3,13,7,21,4,20,13,3,40,0,2,1,0,5,6,0,2,28,108,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19456172253394252,0.0,0.0,0.0,0.0,0.0,0.18263052279533165,0.0,0.0,0.22388773074554227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133797059281082,0.0,0.09338351077588697,0.0,0.0,0.0,0.2396226372987413,0.12190012577551075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155076822257676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863024975673597,0.0,0.0,0.0,0.0,0.0,0.3161124880019117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06236967678207095,0.0,0.0,0.0,0.0,0.10866317370586774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349650591926356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062415400002025,0.0,0.0,0.0,0.11923647458964665,0.0,0.0,0.05361505912745946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759609768284436,0.0,0.0,0.0,0.2539225188493543,0.0,0.0,0.0,0.0,0.0,0.0,0.11515718858950726,0.0,0.07436493645402123,0.0,0.4670986620592976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293767177062415,0.0,0.0,0.0,0.21091320700961866,0.0,0.0,0.0,0.0,0.09372022418854543,0.0,0.0,0.0,0.0,0.0874512441515463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07767691039277146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251334403890792,0.0,0.0,0.10103693533960313,0.0,0.0,0.0,0.0,0.0,0.0,0.06399223190870486,0.0,0.0,0.10486447713571104,0.12192890362522985,0.0,0.0,0.10720330995310108,0.11424670121179455,0.0,0.0,0.0,0.09054975982075616,0.0,0.0,0.17605899698426766,0.13363783942739993,0.0,0.10173318808691427,0.0,0.0,0.0,0.0,0.0,0.0,0.11144970246163756,0.0,0.0,0.0,0.0,0.07067112152180516 fitness,Howlz_,2019/01/14,"People who work night shift, what does your schedule look like? I recent started a job where I'd have to work night shift, and I'm new to fitness, but need to start. I'm mainly going to start running to get my stamina up and weight down, but I have no idea what working night shift would be like. I would have to clock in at 6:45 pm and get off at 7:15 am, do I still wake up, run, and eat breakfast like usual? Should my breakfast still be breakfast foods even though I'd wake up at a late lunch time and dinner at a breakfast time? Do you guys work out when waking up before work or after work before going to sleep? Does it even matter as long as I get my exercise and meals in? Thanks!",4.168710178710178,4.376221286713285,4.387086247086248,91.9091763791764,70.39860139860141,6.635275835275836,23.581196581196586,5.033348758259628,0.17057327117327106,536,11,120,1,9,167,80,143,0.019,0.85,0.13,0.9331,1,0,0,0,0,0,17.0,0,2,0,6,7,4,0,0,3,0,11,15,4,0,0,16,24,13,0,4,3,0,1,3,0,3,1,0,0,1,4,7,10,0,1,1,0,4,1,0,0,0,0,2,10,4,23,19,1,38,0,0,1,0,4,15,0,1,22,69,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20637435518270705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21223880267812065,0.0,0.0,0.0,0.0,0.1240838808375376,0.0,0.0,0.0,0.0,0.0,0.16018814764964065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663354266067427,0.0,0.0,0.0,0.19006712491020444,0.0,0.13783484602270238,0.0,0.0,0.0,0.0,0.12007094303551015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13689288619471218,0.0,0.0,0.12033632773919267,0.0,0.0,0.0,0.0,0.0,0.13679166395094924,0.0,0.0,0.0,0.0,0.17773116201531672,0.0,0.0,0.1073152869584021,0.10183165814100853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899161073304842,0.0,0.11711803204275978,0.0,0.34139562069414753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840695516798834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973408708556675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135209887352015,0.0,0.0,0.0,0.0,0.0,0.25749496075434203,0.0,0.19368400955922452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164408045436017,0.0,0.0,0.0,0.0,0.11914177823759765,0.0,0.14142063718888687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355574005557158,0.0,0.0,0.0,0.0,0.14766752026505106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5296921023571571,0.0,0.0,0.17228567590117755,0.0,0.0,0.0 fitness,blazeryan11,2019/01/14,"Why is my Protein (15g) less than my Fat (13g) in the pie chart? Wouldn’t Protein be higher? So I’m start tracking my Macros for the food that I eat and hope this isn’t a stupid question. Here’s the pie chart I’m referring to [Chart](https://i.imgur.com/TpPi1Ab.png)",4.035,5.485597735849058,3.8265566037735854,91.22775943396229,71.64150943396227,7.564150943396226,26.45754716981132,8.07648339933343,1.3722867924528304,212,7,45,3,4,64,40,53,0.079,0.86,0.061,-0.2168,0,0,0,0,0,0,18.0,0,0,0,0,2,2,1,0,4,0,4,3,1,0,0,5,8,2,0,2,0,0,0,0,0,1,1,0,0,0,2,1,3,0,2,0,0,0,2,1,0,0,0,0,4,1,4,6,1,2,0,0,0,0,1,1,0,2,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154666951691932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49096911668926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032761434106715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45484284552161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873877994069638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663759577922647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,A-AronBalakay,2019/01/14,"After 10+ weeks of cardio + caloric deficit, still little definition in the stomach; motivation to keep going? This is getting tough bros. I've obtained some decent definition in the back, shoulders, arms, chest, and legs. I'm getting really impatient. It feels like no matter how hard I try, I cannot get a defined six-pack. It honestly looks like I have a somewhat muscular body, but then this pooch for a stomach. It sucks. Do I just need to keep pushing forward to get over this hump?",4.030326086956522,6.232287250000002,4.927608695652175,80.21684782608699,73.23913043478261,7.643478260869566,31.06521739130435,8.472884824447931,2.605191304347826,385,18,69,7,8,125,70,92,0.129,0.777,0.094,-0.46,0,0,0,0,0,0,19.0,0,0,0,2,5,5,1,0,5,0,4,10,8,2,0,12,16,4,0,1,2,1,2,2,0,0,1,0,0,0,6,1,0,2,2,0,0,3,2,2,0,0,0,3,4,3,9,16,2,12,0,0,1,1,1,5,1,2,8,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18866627464046806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725390405585045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406111193877604,0.17528484263729338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127607505559488,0.0,0.13944343176013785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21979387686767635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361735117924381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23974047083421185,0.2459146306927923,0.0,0.0,0.2060401456199052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181930925864864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718354872845322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594437654432614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658296313915852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19681255377926996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,motovalara,2019/01/14,"New to weightlifting Hey guys! I’m a female newbie to weight lifting and have run into some problems the last few weeks. I lift in my home with a workout app and so far the workouts are great! I can feel my body transforming! My problem is after the workout I become so cold I shake, have trouble sleeping at night, and develop a slight fever. Did anyone else have this problem when starting their journey? Anything I could be doing better? I take creatine and workout in the morning before breakfast. I wonder if I should switch to every other day? Thx :)",3.6969230769230776,6.230557923076925,4.123692307692308,84.0213076923077,75.53846153846155,5.313846153846153,28.669230769230772,6.2581,1.4962838461538461,440,19,73,3,10,138,77,104,0.115,0.748,0.136,0.5167,0,0,0,0,0,0,13.0,0,0,1,1,3,7,0,1,7,0,11,5,2,0,0,15,16,8,0,6,1,0,3,0,0,1,1,0,1,1,2,6,2,0,2,5,0,3,0,5,0,0,1,4,12,2,9,12,2,16,0,0,0,0,3,5,0,3,8,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171118827143624,0.1930051340093232,0.15501069972618853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20803750330435145,0.16028717587116906,0.0,0.0,0.1665960656156158,0.0,0.2092342292183578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503964094781361,0.0,0.0,0.12148168714304662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15735717713621492,0.0,0.0,0.0,0.0,0.0,0.0,0.15870804723935086,0.0,0.0,0.0,0.0,0.0,0.09524445040713343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076762318902965,0.0,0.18651379766939785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18894832328773395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535449479426228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192685407160586,0.0,0.17677047727951767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5407278103917672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885038981442721,0.0,0.0,0.0,0.0,0.0,0.1333277416302722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162918889849474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109733602244135,0.22938130825633704,0.0,0.0,0.0,0.0,0.0,0.0,0.2042769101580435,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jackk_18,2019/01/14,"M/24/6”3.5/180Ib’s, am I too light for my height? As title says, am I too light for my height? Obviously harder to say without seeing any pictures however i was told by someone at my gym I need to be 200IB+ for my height. I’m now unsure if to cut to 170IBish (original plan) or to bulk up to the 200 mark. I have a layer of fat around my midsection and sides but my arms are far from small so I’m unsure as well if I can consider myself skinny fat...I have been hitting gym really casually on and off for a couple of years, I’m now ready to stick to something more concrete however I’m now confused what path to take. Any advice would be much appreciated ",2.1849004975124373,4.059764679104479,3.999328358208956,86.27844527363185,77.58208955223881,7.153233830845772,23.85323383084577,8.07648339933343,1.3016189054726373,513,17,108,9,12,173,86,134,0.064,0.838,0.099,0.7717,2,0,1,0,0,0,18.0,0,0,0,1,8,4,1,1,3,0,11,3,3,1,1,13,20,9,0,4,5,0,0,0,0,1,1,2,0,0,1,3,2,0,0,3,0,0,1,2,1,0,3,5,13,2,25,13,2,16,0,0,1,0,3,11,0,4,5,68,14,0,0.0,0.0,0.0,0.0,0.0,0.25287762297867344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519596641070854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303697951496777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863360560229422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19023367892284707,0.1918826995547172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578162020683118,0.0,0.0,0.0,0.0,0.0,0.0,0.4115857906563559,0.0,0.0,0.20621480963805194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192641496099364,0.1992221186676214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945709715015143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24727616399442776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326750361432008,0.0,0.0,0.0,0.0,0.2494554765468805,0.0,0.0,0.0,0.0,0.18383047024612006,0.0,0.0,0.1666463640731291 fitness,KfirEzer,2019/01/14,"I'm doing a TON of pull-ups every day so I've been doing a ton of pull ups every day for 4 months now. by ton I mean 150-200 pull ups every day. now ofcourse the results were amazing, and I've lost a lot of weight and gaind muscle strength, but one of my friends was starting to get worried about me and said it might cause me some health problems and I should really look into it. should I stop doing what Im doing or should I continue? I can continue, Im not tired, but Im a little concerned..",0.3808326253186074,2.3139862336448616,2.5400849617672066,94.17677145284622,83.85981308411216,5.0124044180118945,20.00764655904843,6.11248444174946,-0.0314971962616819,385,11,87,3,11,130,65,107,0.104,0.782,0.114,0.2404,0,0,0,0,0,0,12.0,0,0,0,2,4,5,0,0,5,0,12,3,0,2,0,20,19,8,0,4,4,0,1,0,1,4,2,1,0,0,3,5,1,1,1,0,0,2,1,2,0,1,5,3,8,3,11,10,5,16,0,1,1,0,2,4,0,4,10,56,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667569799348173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139139608839201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101084937550488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12535413868171671,0.0,0.08476905764776198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724644258495707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5257743285050052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16261737258964282,0.0,0.0,0.13624934406832115,0.0,0.17711531144294396,0.13793935823731293,0.0,0.0,0.0,0.0,0.0,0.1767380847361711,0.0,0.0,0.0,0.17212187232435006,0.0,0.0,0.12950659953729446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099449667248528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525157441155454,0.0,0.0,0.0,0.0,0.0,0.0,0.10394166315573486,0.0,0.0,0.0,0.0,0.0,0.15433714023435116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148415602251325,0.0,0.0,0.13564847193278262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864827914398899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19757709089297826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477300207491666,0.0,0.0,0.0,0.0,0.0 fitness,pussydickens,2019/01/14,"Doing legs on a Monday feels so good So, I recently (about 2 months ago) decided to do legs/shoulders on a Monday instead of a Friday, because I realised that Monday was the day I’m most motivated, and getting the dreaded workout in made me feel energised for the rest of the week. Plus Monday is international chest day, so I get to go up on that sweet high horse and tell people to stop benching in the squat rack. Only downside is that my legs are a bitch for the next 36h. Anyone else feel the same?",7.174500000000003,5.945243450000002,7.668000000000003,75.70900000000005,64.5,10.0,34.0,8.841846274778883,2.7344,395,14,77,5,5,131,68,100,0.11,0.768,0.123,0.3473,0,0,0,0,0,0,11.0,0,0,0,1,5,4,1,1,11,0,6,3,3,2,0,12,14,6,0,0,0,0,3,0,0,0,0,0,0,0,3,3,0,1,5,1,0,1,0,2,0,0,2,4,5,2,15,12,3,20,0,0,0,0,1,7,1,1,12,49,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21252537710070274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763993225569535,0.24565390393141834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14615038409580447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092399676935333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20028174418029546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636769227473165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25052068956657825,0.0,0.1362563910837717,0.20109231396478155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331078765721743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268588136930494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913674843143799,0.0,0.0,0.0,0.0,0.0,0.2549786058919001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234193787741731,0.0,0.0,0.0,0.0,0.0,0.1662136105995261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23672583627078214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004431196372426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20955351467203734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19231431670494867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deitso,2019/01/14,"Can you recommend a good app to keep track of my workouts? Hey, I like to keep track of my workouts. I'm writing my reps and weight after every set in the notepad of my phone and I set a timer so I know how much to rest. The thing with the notepad gets a bit annoying especially when it's almost full. Do you know a good app that could assist me with this?",1.1652819548872202,2.9045613552631586,2.61796992481203,95.63078947368422,80.1842105263158,5.9218045112781965,21.383458646616546,6.868970318607317,0.2296563909774436,277,8,66,3,7,90,50,76,0.036000000000000004,0.8170000000000001,0.147,0.8156,0,0,0,0,0,0,6.0,0,2,0,0,3,4,1,0,7,0,3,1,0,1,0,12,9,5,0,1,0,0,1,1,0,0,0,0,0,0,4,4,1,2,2,2,0,0,0,1,0,0,0,1,10,3,10,8,4,6,0,0,0,0,5,2,0,1,3,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705321762532523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949512479967107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21570552963943085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22762646732454594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411505596052042,0.0,0.0,0.4532047664013945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802718242979255,0.0,0.0,0.2969522843244349,0.0,0.0,0.0,0.0,0.0,0.0,0.13198943788725814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19860306093860172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948625428862774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289893472756856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zetayshow,2019/01/14,"Questions regarding 5/3/1 for beginners Hi, I'm planning to start doing the 5/3/1 workout for beginners and I have a few questions that you guys might be able to help me. First of all, I would like to know if it is ok to do the workout monday, wednesday and friday and hit the gym thursday and tuesday for cardio. Also, would it be ok to leave my ab training to the cardio days only and do the other single leg / core works on the training days? Last but not least, what is the best approach to do the assistance work? Should I do like 3 sets of 20 and should I aim to feel really tired by the end of the exercise, or should I aim to hit like 70% of my max power? Thanks!",4.092862935928629,4.616107321167885,4.989002433090025,86.40634225466343,70.67883211678833,7.840713706407138,26.90105433901055,7.793537801064563,1.406797891321979,521,16,110,6,9,170,83,137,0.036000000000000004,0.8029999999999999,0.161,0.9545,1,0,0,0,0,0,18.0,0,1,0,6,1,7,0,0,11,2,16,5,1,0,1,21,23,10,0,6,4,0,1,3,0,6,4,0,0,1,5,6,0,0,4,4,0,1,1,0,0,1,0,1,9,7,18,13,5,15,0,0,0,0,6,1,0,5,15,76,14,2,0.1969678497773486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751511830442158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067056063906904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25405593672547344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744550517475602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959286306912392,0.0,0.0,0.0,0.0,0.16754075239954005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19502913852080345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202339780167635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824837908334684,0.16055508651725164,0.0,0.20856051300185824,0.0,0.0,0.0,0.2886856265124635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089517620425704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980292546691426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44129813992140776,0.0,0.0,0.0,0.12618264821741407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941485786036645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813415326097811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263855681778432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28678988102735714,0.0,0.0,0.27984061839627444,0.0,0.0,0.0 fitness,darkmatter34,2019/01/14,"An exercise to substitute DL and Leg Press? Hi, today i started a routine that I used to follow months ago (1,72cm / 69kgs / 2years training) to gain weight but I'd like to know if I can skip or substitute the DL and the Leg Press since I hurt my lower back and it's impossible for me to do DL/Leg Press (yet I can do squats and rack pulls without any problems), I'm following a Torso/Leg routine (I dont know if thats correct in english) so my routine it's like: &#x200B; Monday Bench Press 4x6 Pull ups 3-4-8x12 Incline Bench 4x6 Row (with dumbbells since my lower back) 3-4x8-12 Shoulder Press 4x8-12 X crossover 2-3x8-12 Dumbell lateral rise 2-3x8-12 &#x200B; Twesday Squats 4x6 DL 3-4x8 Leg Press 4x6 Femoral curl 3-4x8 Barbell Curl 3x6 Tricep Cable Extensions 3x8 &#x200B; Wednesday I use it to rest and then thursday and friday it's the same but changing Bench to 3-4x8-12 /Shoulder Press to 4x6 and DL/Leg Press to 4x6 / Squats 3-4x8-12 and arms exercises... to I think that DL / LP it's very important on that routine but I just can't do it so I ask for some help to know if I can just skip or substitute them. &#x200B; Sorry for my english, greetings!",1.7976605421138778,3.8626111673640176,3.1755794069492467,90.80330725850465,79.5857740585774,5.830161906494451,26.290885937784253,6.8959733430537185,1.1072796434418777,915,38,192,10,23,298,118,239,0.059,0.855,0.086,0.7865,2,0,0,0,0,0,58.0,0,0,1,1,7,4,0,0,6,0,8,10,7,2,1,30,19,19,0,4,11,0,9,2,0,0,2,0,0,0,10,9,1,0,4,2,0,5,3,2,0,0,0,9,17,2,19,19,3,20,0,1,0,0,4,3,0,6,14,87,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925642015381485,0.0,0.0,0.0,0.0,0.0,0.0,0.452566724295861,0.5075388259930047,0.07101084687759747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09762089486430044,0.0,0.0,0.16058883705279206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046510630046336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12238233383868467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06999216718229577,0.0,0.0,0.0,0.0,0.0,0.11178639256617293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721635431030682,0.0,0.0,0.0,0.0,0.0,0.0,0.10203106909043956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08334900343468751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999181822015403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727586596163518,0.0,0.0,0.0,0.0,0.0,0.0,0.1168923837134882,0.07391074765184441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06690968964090431,0.0,0.0,0.0,0.0,0.0989802729138097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037493934683307,0.0,0.08615945734975881,0.0,0.0,0.0,0.1271584126700208,0.0,0.0,0.0,0.0,0.0,0.10065951558846276,0.0,0.0,0.0,0.0,0.0,0.0,0.5075388259930047,0.0 fitness,Mawu3n4,2019/01/14,"Painful left rotator cuff - substitution for over head press? My (left) rotator cuff started to hurt so I stopped all heavy strain instantly. The pain wasn't too bad but I thought better safe than sorry. A month or so after, it still start to hurt when I do any kind of overhead shoulder work, I gave it time to rest and then tried doing rotator cuff exercises to help the pain/strengthen it but it still hurts eventually (mostly with external rotation and lateral raise). Most other exercises don't work and I feel fine (bench press, deadlift, pendlays, squats, etc) but my current routing has sets of seated arnold press (which hurt like a bitch so didn't do more than a couple of reps). Any good substitution to the arnold press? I was thinking of just pull ups. Thanks",4.752934272300472,6.998784739436622,4.647535211267607,82.81853286384978,71.32394366197184,8.11361502347418,28.734741784037556,8.841846274778883,2.3286741784037552,611,24,113,12,12,188,93,142,0.177,0.665,0.158,-0.2916,1,0,0,0,0,0,23.0,0,0,0,3,8,16,1,1,6,0,8,6,2,0,1,17,15,12,0,0,5,0,5,1,0,0,4,0,0,0,6,4,0,2,3,2,0,1,3,9,0,0,5,5,8,7,16,10,6,18,0,4,0,0,2,4,1,3,13,66,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375268907996425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280741423874413,0.0,0.0,0.0,0.0,0.0,0.11948979854982936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949161975208206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067829940865646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06831337913103047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332004830361787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386571780394529,0.0,0.0,0.0,0.09055834073103236,0.0,0.0,0.0,0.0,0.0,0.5785327492851826,0.0,0.0,0.0,0.0,0.0,0.0,0.14069154412787474,0.0,0.0,0.0,0.0,0.2935849512963806,0.0,0.0,0.06600570243651985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783988775446346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312851995055255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123949920879454,0.19125667739672736,0.0,0.2157907868836728,0.1129542126776574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438695392034252,0.0,0.0,0.0,0.08657012229564587,0.0,0.10725864238515148,0.07878107916608558,0.0,0.0,0.0,0.0,0.09172773756301444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19671676533655968,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ricardomhv,2019/01/14,"Morning Rant Everytime you feel the urge to look at her profile or your conversation with her or anything related, her friends, her boss, even her movie you go and take a cold shower and stay there until you forget about the damn thing. Now, you already made your move, you put all the cards on the table, you said what she could and what she could not do, it's her turn to move, she said she needed time and space, hoooooly shit she is getting all of it. Can't stop thinking about the fact the in front of me are all this buildings and she could be on one of them with someone having the time of her life. I should stop overthinking, most of the things I write I don't know, everything I actually know is this: • She has been texting some other guys. • She cries Everytime we see each other. • She is drinking a lot. • We are not together. • She feels alone. • She doesn't think it's the right time for us. • She wants to stay friends. How I feel: • I wanna get this over with • I want her around • I don't believe her • I stopped playing games • I wanna fuck Saidy • I wanna fuck Maria Fernanda • I m gonna fuck Maria Cristina • Got to get laid with a Pilgrim • I want to succeed in Forex, start a restaurant, eventually get some kids 2 or 3 maybe at like 30-35. • I realize I just want someone to have sex with, someone to cuddle with and someone to have fun with, they don't have to be the same person, why would they be the same person, I m fucking 21! Almost 22 and Patricia wants my dick too, I should get some condoms, that's it move the way I'm supposed to, the way I m ment to be. So Ricardo, what's your dream? I want to live in a wooden beach house with an awesome view, trade, cook in the restaurant every now and then, some sandwiches, some pasta, drink my coffee, get my workouts, possibly by then it's all going to be Tabatha with some weights, take my kid to school, have fun, live a good life. Do how do you get there? First stop postponing work, get income from Forex and a regular job to feed $3000 dollars to that account, do the topography work with my dad so we can finally start building the inn in San Carlos, have him move there with his girlfriend, keep that city apartment, rent a room, stay away from social media, movies, TV shows, all of that distraction, get laid every now and then so my head doesn't explodes, eat well, be friendly to everyone, help others and offer exchanges for your services, dude 10-20 bucks are still money that help you Pay forma shit, you think that fucking $10 off of your weekly gas payment is not enough? Are you dumb? It's great, $10 more that you can put on education and self growth in 5-6-7-8 years you are going to regret wasting so much time thinking about dumb shit and not executing, and that shit is going to be really though, time won't stop moving forward just because you are feeling sorry for yourself, so quit this bad habit and start fucking moving and you can thank me later, stop responding to stuff that doesn't contribute to your life, act never react, execute cause fuck your excuses and thank the universe cause you are here, this fucking early about to do want you are going to do. GOD BLESS YOU MOTHERFUCKER, I LOVE YOU.",2.383380952380953,4.555439226984131,3.1332539682539715,91.30035714285715,78.1587301587302,6.041269841269841,23.039682539682538,7.100725674708028,0.7246158730158725,2483,79,515,29,60,781,297,630,0.11,0.769,0.121,-0.4851,4,1,2,0,0,0,85.0,4,25,3,5,26,33,15,1,26,0,51,29,6,7,7,105,109,32,0,18,9,1,5,1,4,5,3,2,3,6,29,33,8,7,11,11,8,17,13,18,1,2,5,11,83,15,70,89,19,70,2,1,3,13,78,20,16,12,31,329,112,9,0.0,0.0,0.053336527305030905,0.0,0.0,0.0,0.0,0.0,0.054730248549025855,0.05660729767813465,0.06031443098272495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04497736215971422,0.048655569623184826,0.0,0.0,0.05135126090433506,0.0,0.04563561008951285,0.033317887455373535,0.0,0.0,0.061578775105313115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229386282197086,0.0,0.0,0.0,0.0,0.0,0.13091548754829552,0.0,0.06003722461882026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708445674223456,0.0,0.055926895966617235,0.0,0.0,0.0,0.0564744231475754,0.0,0.03609987779321763,0.0,0.0921003431499165,0.05222630252185551,0.049121431797491705,0.0,0.0,0.0,0.11054318565703088,0.0,0.0,0.059873151024253765,0.0,0.04649050124396609,0.0,0.0,0.1266816394598945,0.4042299090026629,0.2570002868167383,0.0,0.15531177462484652,0.04584299334052567,0.043713523588028345,0.06025860866504155,0.0,0.05411819081120433,0.0,0.0,0.0,0.0,0.056092987821959685,0.0,0.0,0.0,0.07326974305444643,0.0,0.0,0.0,0.0,0.06306586964327666,0.0,0.0,0.0,0.0,0.05423780459676457,0.048580905752063086,0.0,0.0,0.060075191621802276,0.0,0.0,0.0,0.0,0.0,0.1158157852254301,0.026702238681780486,0.0,0.0965247801522278,0.0,0.04589740837020497,0.0,0.0,0.04646671217857232,0.04932931775561702,0.05171697953205416,0.0,0.0,0.0549094583801478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485450860509179,0.04017856595953189,0.04052684963149459,0.04215419955598362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03703642810558262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544730036125458,0.0,0.0,0.0,0.0616166074573933,0.0,0.0,0.0,0.0,0.0,0.10988907261044216,0.0,0.058133553255830715,0.0,0.0,0.035014135247101404,0.0,0.0,0.0,0.0,0.04667606147077468,0.1039810474019391,0.0,0.0,0.055314951241422716,0.043553882665724464,0.0,0.057018294294425974,0.0,0.22441504867668366,0.0,0.0,0.0,0.05571507147120353,0.18523994589278686,0.0,0.0,0.061183095655562424,0.1160577327597554,0.1747685809836755,0.043648479479774335,0.2741699794740124,0.0,0.0,0.06256822611375798,0.0,0.0,0.0,0.0,0.08218925961532146,0.0,0.0,0.10064009653332426,0.0,0.0,0.07262224733781301,0.14008584003616534,0.053699399082271115,0.0,0.15935223032617535,0.0,0.0,0.0,0.0,0.0,0.05945020648963985,0.0,0.0,0.06574463009371324,0.0,0.0,0.0,0.2256633322448565,0.0867670305554406,0.04384187424257672,0.06655647766469182,0.04914245121973141,0.0,0.04931868261491658,0.0,0.0,0.0,0.0,0.0795806699546363,0.0,0.0,0.03882616745876556,0.0,0.0,0.0351967746654572 fitness,YaBoiTrippin,2019/01/14,"How do I include ab workouts into this routine? Link: https://m.imgur.com/SKruJBF Fitness illiterate here. So what ab workouts can I include before/after/during workouts or on rest days? And how could I also include calf workouts and what kind? I have access to a gym with machines and racks. Sorry if it seems like I'm asking for too much, but what about triceps as well?",4.374968017057569,7.347919716417913,4.345842217484009,80.95283582089553,75.71641791044777,5.0226012793176995,28.974413646055442,6.18269132825596,1.5744473347547978,299,13,46,2,7,92,52,67,0.018000000000000002,0.84,0.142,0.7882,0,0,0,0,0,0,16.0,0,0,0,0,8,3,0,0,1,0,4,1,1,2,0,13,7,11,0,2,3,0,0,1,0,0,0,0,0,0,5,5,0,0,2,5,0,0,0,0,1,0,0,0,4,3,7,6,2,4,0,0,0,0,1,3,0,3,2,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295564715363942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455211146615859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29509126111274925,0.0,0.0,0.23835797932634498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848759627105093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805652814965855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716946005565498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364650966543044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137309617195925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323099850791743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,peopleofthebird,2019/01/14,"Weight lifting while doing OMAD I did some light research, and I found out that the best way to lose belly fat is through diet. The one I chose is the One Meal A Day diet which more of fasting really because I thought it would help me control my eating habits. At the same time, I'm trying to tone my body at the gym so what I am doing right now is, two eggs and coffee in the morning, skip lunch then dinner. My question is, is this a good idea? should I also skip breakfast and just have a heavier dinner? Or would lose more fat if I kept doing all three meals but with lesser servings?",4.085750000000001,4.717140741666668,4.5183333333333335,89.38500000000002,70.75,6.333333333333334,25.0,5.148860815047168,0.47525,459,12,96,1,8,145,86,120,0.032,0.905,0.062,0.5389,0,0,0,0,0,0,11.0,0,0,0,4,4,4,0,0,9,0,14,14,3,1,1,21,18,10,0,4,4,0,1,0,0,3,2,0,0,0,5,5,13,2,4,1,0,0,0,2,0,4,4,2,11,2,9,11,6,12,0,2,0,0,2,5,0,4,6,70,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15851621308786318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083288215553688,0.0,0.0,0.0,0.20801933364743488,0.0,0.0,0.22017738822844324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223202353473953,0.0,0.0,0.0,0.12783530062295412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20282822669086498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21733765701131985,0.0,0.0,0.0,0.0,0.0,0.166257270044275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13286247874993212,0.0,0.0,0.0,0.0,0.0,0.0,0.2237659006637729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435142570638331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686375814635937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22205141555956884,0.0,0.0,0.0,0.1269846080054718,0.0,0.0,0.0,0.0,0.16927853072128346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736429112553707,0.11558349426574616,0.0,0.0,0.0,0.0,0.1345781568474463,0.0,0.19363183298421147,0.0,0.0,0.0,0.0,0.0,0.0,0.1573375621748867,0.0,0.24137817960749114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816191586804531,0.0,0.0,0.0 fitness,mizzybagodonuts,2019/01/14,"Counting Macros Let me start off by saying I’m sorry for asking this because I’m sure it’s been asked a million times. I’ve been lifting, running and eating okayish for about 2 years now. Never have gotten the abs I’ve wanted or as big as I wanted. I’ve done flexible dieting or IIFYM (whatever you wanna call it) a few times but I’ve always struggled to actually count my macros. I’ve used MyFitnessPal in the past but it’s not something that I can consistently use without it feeling like a chore. I was curious to see if anyone had the same issues and found a better way to track. Thank you for your help!",3.2919512195121925,4.978504414634152,4.84439837398374,82.23830487804881,73.95934959349594,7.196422764227643,26.121138211382114,7.908726449838941,1.6029421138211388,485,17,93,7,10,163,87,123,0.07,0.79,0.14,0.8598,0,0,1,0,0,0,10.0,0,3,0,1,2,5,0,1,7,0,8,2,0,2,2,19,22,9,0,4,7,0,1,1,0,0,0,1,1,0,6,2,2,0,2,0,0,1,3,1,0,1,7,3,8,4,14,14,2,12,0,0,1,0,8,3,0,3,8,56,14,0,0.0,0.0,0.1770777572104435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098838087935154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688031537910416,0.0,0.0,0.0,0.3392792419286028,0.0,0.0,0.0,0.0,0.11061569029131413,0.0,0.0,0.0,0.0,0.16048569315664835,0.0,0.0,0.0,0.0,0.18528987395252733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569550472235502,0.0,0.0,0.0,0.18567780479731846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917510962004379,0.12963430851103164,0.0,0.0,0.0,0.0,0.0,0.1989603701222514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12162810766874813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18939599690886885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18555406826734366,0.0,0.08865167601231584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399523270738132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732230981101976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430343845875634,0.0,0.0,0.14459928776663786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969596323979513,0.0,0.20312843571383213,0.12843757716292134,0.0,0.0,0.0,0.0,0.1897002911223533,0.0,0.0,0.0,0.17102291075116166,0.0,0.0,0.0,0.0,0.1670630192854966,0.0,0.0,0.0,0.0,0.0,0.0,0.2116203433437973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134445385364466,0.0,0.0,0.21405837761333196,0.14403366648430266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749199502280078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685361296877382 fitness,Devilmitte,2019/01/14,"Lost 40 pounds and lost strength When I started to lose weight in September I had been very inconsistent with my lifting and had already lost strength. 3 years ago I had a 370 lb squat, 235 lb bench, and a 405 lb deadlift at 205 lbs. I'm now 152 lbs at 5'7"" with a 270 squat, 170 bench, and 305 deadlift. I'm thinking of doing Ivysaur448 but I'm not sure. Would I stall too soon with my current numbers or should I do a split? I'll be eating just under maintenance for a while. Thoughts?",2.0235555555555536,3.8797746000000046,2.667333333333336,95.72922222222223,78.0,5.644444444444447,26.11111111111111,6.42735559955562,0.6965777777777777,380,15,86,3,9,118,68,100,0.104,0.831,0.066,-0.3643,1,0,0,0,0,0,12.0,0,0,0,6,5,7,0,0,5,0,9,2,0,0,1,16,18,8,0,2,4,0,1,0,0,2,0,0,0,0,0,7,2,0,2,0,0,0,1,4,0,0,8,1,7,3,10,7,0,12,0,4,0,0,0,4,0,1,8,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955913635007784,0.0,0.0,0.0,0.24349083441256306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22577824814291245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24684895593673176,0.7225909003561629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617596943920406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079583675811347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138249140392414,0.0,0.17517006656438516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820579172238768,0.0,0.0,0.0,0.2686901296769021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674218852009825,0.0,0.0,0.14209024096368827 fitness,-M4-,2019/01/14,Advice Any advice to an endomorph trying to lose fat?,3.823,6.5238273000000016,6.0100000000000025,69.785,76.0,8.0,20.0,8.841846274778883,2.067,43,1,6,1,1,15,8,10,0.231,0.769,0.0,-0.4019,0,0,0,0,0,0,1.0,0,0,0,1,0,1,0,0,1,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.7982318921220507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777484078282145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569319914748344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772991588789708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sausagemouse,2019/01/14,"Newbie after some advice - want toned body Hi all, I decided in the new year to try and get toned. My goals are to look sexier naked basically and to loose some stomach fat and moobs. They aren't big but still want to loose the. I dont have much time to work out so I do what I can. I go jogging at a weekend and use dumbbells 5 evenings a week, again I only have 30/40 mins an eve to do this. Can anyone suggest what reps to do to get more chiseled? And any advice on diet would also be much appreciated as I'm totally clueless when it comes to that. In a nutshell I want to look toned, not concerned about getting big really.",3.4728376068376074,4.222901907692311,4.8387179487179495,86.09850427350429,72.23076923076924,7.623931623931623,25.982905982905983,7.793537801064563,1.2634188034188036,488,15,106,6,9,163,88,130,0.076,0.857,0.067,-0.2708,0,0,0,0,0,0,13.0,0,0,1,2,7,0,0,0,6,0,12,4,3,1,2,19,24,10,0,4,2,0,0,0,0,1,1,0,0,0,5,7,2,0,1,2,0,3,3,0,0,0,0,2,9,0,18,22,7,21,0,0,2,0,3,7,0,2,11,70,14,2,0.0,0.0,0.0,0.0,0.0,0.3811783286086374,0.0,0.0,0.0,0.0,0.0,0.15597205381591214,0.0,0.0,0.0,0.13263272855237038,0.0,0.0,0.0,0.0,0.13637531052896498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166435771890332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800822102366889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285834288332179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882095420740938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056983772350442,0.0,0.11084475754418087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32756609181695223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28675117601448835,0.0,0.0,0.1883692003935362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833541189075022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494652583356725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15575783409835986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11372839810307347,0.0,0.0,0.0,0.0,0.1324181994596444,0.0,0.0,0.0,0.0,0.16845046510483325,0.0,0.0,0.34511591846758904,0.0,0.15644795548950755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14199020144532482,0.0,0.0,0.13854960864146024,0.0,0.0,0.12559826721294945 fitness,Smokeandmirrors7,2019/01/14,"Difficulty after deadlifts So yesterday I tried deadlifts for the first time. My trainer made me do it with dumbbells. I worked out my back and legs and was fine the entire day. Today morning I woke up with some soreness in my back and thighs. However, close to afternoon, the pain has increased and I find it difficult to move. Any movement using my back causes pain. Walking is quite painful, but it gets a bit easier the longer I do it . I don't have trouble lying down, but shifting around in bed hurts a bit. Is this normal or should I see a doctor?",3.0681308411214943,5.3380967943925235,3.9119719626168217,86.07356542056074,76.38317757009347,6.522990654205607,26.58785046728972,7.554174236665415,1.5537596261682245,435,17,82,6,10,139,75,107,0.134,0.748,0.118,0.027000000000000003,1,0,0,0,0,0,13.0,0,0,0,3,5,7,0,0,7,0,9,7,2,3,0,19,14,8,0,2,3,0,0,0,0,1,5,0,1,0,5,9,0,0,1,0,0,4,1,6,0,1,3,1,12,1,12,10,4,21,0,1,1,0,0,7,0,2,10,58,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11534709112802052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099733557075154,0.0,0.0,0.0,0.391280826158863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370361172835973,0.0,0.0,0.0,0.0,0.0,0.0,0.17424597243832649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939055910103254,0.0,0.0,0.0,0.0,0.0,0.0,0.17361276765999914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15502916974339656,0.14427827834621676,0.0,0.0,0.0,0.0,0.0886191992013886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158120593082092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049809248119767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18027870782165825,0.0,0.0,0.0,0.0,0.0,0.0,0.16619111744536774,0.0,0.0,0.0,0.0,0.0,0.0,0.5414613898562495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804112400054612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516479792997355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09890650703652862,0.0,0.16077947330138675,0.0,0.0,0.11516052098746499,0.0,0.0,0.0,0.0,0.14649680633941378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348503181801702,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lswilliams958,2019/01/14,"New routine to isolate the biceps/triceps? My weekly routine involves doing back and biceps on the same day, Once I have gone through 3 sets of deadlifts, 3 sets of bent over rows, 3 sets of pulldowns, 3 sets of facepulls and maybe an additonal back exercise similar to rows... I go onto doing biceps, and my biceps are absolutely destroyed that I pick up low weights and still struggle hitting the biceps because they are dead. My current routine Monday - chest/shoulders/triceps - push Tuesday - Back/Biceps - Pull Wednesday - Legs Thursday- chest/shoulders/triceps - push Friday- Back/Biceps - Pull I want to change this for a temporary 6-8 weeks Just to isolate my biceps and triceps for a bit... anyone have any suggestions.",5.3514285714285705,8.26067866666667,5.081190476190475,77.33464285714288,71.85714285714286,6.104761904761905,35.89682539682539,7.1686216300943375,2.941949206349206,576,32,83,6,12,177,76,126,0.134,0.855,0.011,-0.9259,1,0,0,0,0,0,31.0,0,0,1,0,6,3,1,1,6,0,6,9,7,1,0,9,10,5,1,1,1,0,1,0,0,0,1,0,0,0,2,5,1,0,0,1,0,6,0,3,0,0,1,1,9,0,15,8,2,28,0,1,0,0,3,6,0,0,12,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416600631786728,0.0,0.0,0.0,0.0,0.1456573751923996,0.0,0.0,0.0,0.0,0.0,0.0,0.6407197154513863,0.0,0.1269857428615888,0.0,0.0,0.0,0.0,0.0,0.2274239715531336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203676568529876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434472739502146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838914518397504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20927852559289425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20119010684552124,0.0,0.0,0.0,0.0,0.0,0.0,0.22184667140360806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663591246276337,0.0,0.0,0.21777409991106164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122868473836708,0.0,0.3341924350152676,0.2536692570866624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yeldo15,2019/01/14,"Starting to play Adult American Football again at the age of 23 tips please? I'm 5'9 and average build, I currently work in an office and I'm trying to be more pro-active with my life style. I used to play American Football and loved it, but then I moved away and since then I stopped sports completely. We had this rookie camp which I attended and I was a bit embarrassed with myself because I was getting tired really fast and I was comparing myself to other people and I wasn't as fast..or quick nor I had great stamina. I would've loved to blame it on my age but I couldn't as there was people much older than me, doing much better than me.... It brought my down a bit, because I don't know how can I get better? I could just quit the sport but then I would just regret it later on, in life... &#x200B;",2.1107272727272712,4.031054375757581,3.432121212121213,90.04818181818185,77.96969696969697,6.581818181818183,21.909090909090907,7.554174236665415,0.7987454545454544,632,18,133,9,15,206,97,165,0.138,0.74,0.122,-0.5904,1,0,0,0,0,0,24.0,1,0,0,4,6,9,0,1,5,0,14,5,0,2,0,23,24,17,0,4,5,0,0,0,0,1,3,0,0,1,7,10,0,1,1,4,0,3,4,2,0,0,8,0,24,7,19,12,5,23,0,1,0,2,4,7,0,0,13,92,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17369135603615315,0.1947891928309153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15061265296822776,0.0,0.0,0.19544195537083756,0.0,0.0,0.0,0.0,0.2835550507977305,0.35002500829556543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16807766719859393,0.0,0.0,0.12799120246862478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675064137965142,0.0,0.0,0.0,0.0,0.17673780069634035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08809992031734562,0.0,0.0,0.0,0.0,0.0,0.22645757035251224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893646343028346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703797828416982,0.2356865364181609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222718281980273,0.0,0.0,0.17596771934557892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705050378147826,0.0,0.0,0.10269605279563994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326066820420309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346532828076228,0.0,0.0,0.13402289526948294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18424802926710346,0.0,0.0,0.0,0.1088371710384752,0.0,0.0,0.0,0.0,0.1384528120525667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670459123862392,0.0,0.0,0.227753398166692,0.0,0.1947891928309153,0.0 fitness,jeunpeun99,2019/01/14,"Squat form: Ass to the grass or Parallel? What is the best form while squating, and why? &#x200B; Some say that ass to the grass is the way to go, but other say it is too stressful for the knees. When going all the way down you would train the hamstrings more, while squating parallel would train the quadriceps more. &#x200B; Sets: 4; Reps: 6-12; Rest 60-90 seconds, for gaining muscle and some strength. No supplements.",3.5530769230769264,6.267043987179487,2.7355769230769242,92.81567307692309,77.07692307692308,5.438461538461539,26.41666666666667,6.6274283507984215,1.01994358974359,333,13,63,3,8,96,52,78,0.132,0.752,0.116,-0.1306,0,0,0,0,0,0,25.0,0,1,0,3,2,3,0,1,8,0,5,3,3,0,1,9,7,7,0,2,2,0,0,0,0,2,0,2,0,0,4,2,0,0,0,0,0,2,1,1,0,1,0,2,1,2,6,5,9,9,0,0,0,2,3,1,2,3,3,43,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088255498380068,0.4584845249583106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798678239915166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144393825133919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000596323496277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161091216617272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29949867773664424,0.0,0.0,0.0,0.0,0.17023609239966725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268036966138924,0.0,0.4584845249583106,0.0 fitness,raefalls,2019/01/14,"My employer has invited me to do a 10k run on the 30th of June I am quite unfit and don't do much exercise, though I have been trying to find a hobby or goal that would get me into shape. I have an exercise bike which I go on way less often than I should, apart from that I don't really move :L Do you think this would be a realistic time frame to meet that goal? How would I go about preparing for it ? ",2.5489015151515133,2.9618094204545464,4.611818181818184,88.12106060606064,74.11363636363636,9.048484848484847,21.484848484848484,9.2995712137729,1.1766984848484854,311,6,76,7,6,108,63,88,0.0,0.957,0.043,0.5214,1,0,0,0,0,0,6.0,0,1,0,3,4,0,0,0,5,0,15,2,0,1,0,11,19,4,0,4,1,0,0,0,0,4,2,0,0,0,6,2,0,0,2,3,0,4,2,0,0,0,1,0,11,0,11,13,2,12,0,0,0,0,2,5,0,2,2,55,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253878572927798,0.0,0.0,0.0,0.0,0.0,0.14512440377828384,0.0,0.3157284542242628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29522767326166083,0.2041943785973774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954447103634308,0.0,0.0,0.17794785399029955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779850796895494,0.27290957665589816,0.0,0.16197108519170572,0.0,0.0,0.0,0.0,0.18858895248108407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204824819389133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5919637708482851,0.0,0.0,0.0 fitness,NamelessIsShameless,2019/01/14,"Working out since about 4 month | loosing weight but not any significant fat | Confused about what's happening 24 M | 169 lbs | 5'11"" Skinny FAT I started at 177 lbs. Did weight training from day 1, and 3-4 times a week. At first I didn't had any idea about macros, so I just stayed on caloric deficit. Though it took me about a month to get used to controlling junk foods. so this week i calculated my macros, Carbs 252.4 gm, fat - 53.8 gm, protein - 64.2 gm and fiber - 17.8 gm which totals around 1700 calories with some extra snacks which might lead to 1900-2000 calories (I haven't calculated macros of snack) &#x200B; I have certainly dropped 8 lbs but according to the measurement that I kept, I only saw 0.5 inch diff in belly and didn't see any other changes. Now I am so confused about what's happening. I lost weight, though there is no any changes, neither have i seen any changes in belly fat, nor any changes in other parts muscles growth. &#x200B; The only change I have noticed is my strength. I have doubled my bench press, and can do 3 pull up (cannot even do single at first). Am I being too impatient? Am I taking too much of carb ? Or too much of fat ? or less protein? please help.",3.2501271186440666,5.136459521186445,3.362000000000002,91.97579661016952,74.55084745762713,6.4149152542372905,26.206779661016952,7.1686216300943375,1.0429600000000008,941,34,198,10,20,287,139,236,0.095,0.833,0.07200000000000001,-0.6595,0,0,0,0,0,0,51.0,0,0,0,7,18,5,0,2,4,0,20,12,6,3,2,24,32,14,0,0,6,0,4,0,0,1,5,0,0,0,9,7,12,2,1,0,0,4,8,3,0,2,9,7,19,2,24,21,10,27,0,1,3,0,1,11,0,6,10,111,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204140096315522,0.22893646231565526,0.3843719038847269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08386157637680802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4982769662256231,0.0,0.0,0.0,0.10565785172558603,0.0,0.0,0.0,0.060753818551020376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062220886163601226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025983257666568,0.11391191045682643,0.0,0.0,0.0,0.04921772767835751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660865952667975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06314298857105191,0.0,0.0,0.0,0.0,0.0,0.0,0.10634490520681306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283484809384856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999356094620044,0.0,0.0,0.15038554693063624,0.0,0.13850163111934194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725193461257036,0.0,0.0,0.0,0.14329284911870982,0.0,0.0,0.0,0.102013805373504,0.0,0.0,0.0,0.0,0.1034077572868744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506843072571365,0.0,0.0,0.0,0.0,0.07792656313451607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06667811102495476,0.10040898240383543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082972130388167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851100004543242,0.0,0.05493113876913863,0.0,0.0,0.0,0.1046641650905654,0.0,0.0,0.0,0.0,0.0,0.08136205229949049,0.0,0.0,0.0,0.0,0.15112961224255414,0.3441454603209015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858166992189703,0.0,0.0,0.0,0.0,0.22893646231565526,0.0 fitness,jorn600,2019/01/14,"How to gain weight and muscles without damaging my body as a teen? Hello, I am Jorn and I am 15 years old. English is not my native language so please excuse mistakes. I am around 170cm and around 45kg, this is very lightweight relative to my peers and by this I have become less confident. I have searched online on how to gain weight and muscle gain, but the only things I find are ""HOW TO GET RIPPED IN 60 SECONDS WITH THIS TRICK"" or other things like that. I bike sometimes and in the summer I play tennis every week. Do any of you have any idea for me how to gain weight and become confident? Thank you for reading.",3.919050179211471,5.0969545967741965,4.343010752688173,88.46507168458783,71.58064516129029,6.801433691756272,25.068100358422946,6.937597516519254,0.9064670250896056,486,14,99,4,9,153,81,124,0.032,0.731,0.237,0.9772,0,0,0,0,0,0,13.0,0,2,0,4,7,6,1,0,3,0,10,4,1,4,0,21,12,15,0,1,4,0,3,1,0,0,0,0,0,0,7,10,3,0,2,3,0,0,2,3,0,1,0,3,14,3,17,12,1,9,0,1,0,0,4,5,0,1,5,68,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22076593756707685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889979108394665,0.0,0.0,0.0,0.0,0.0,0.0,0.3585387331278958,0.0,0.0,0.0,0.0,0.0,0.18030060512981708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676135622323846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835727400641988,0.0,0.0,0.0,0.0,0.0,0.08480534882507115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18323919464080948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07930121107958604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170327230227582,0.0,0.0,0.12345145364151044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817829756874165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236363572975496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053834340846368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944218036116558,0.0,0.0,0.21567600506617174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13393076000682685,0.0,0.0,0.1302030801562522,0.5929850317310038,0.0,0.0,0.0,0.0,0.0,0.15647040776910826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452857119319016 fitness,MisterErock,2019/01/14,"Can rubbing between two “connecting” muscles caused the muscles to “separate” creating a distance between them? A couple months ago I developed a habit of rubbing the tips of my fingers between the vertical line separating the set of abs (linea alba) after obtaining ab muscle volume. Now that i have began losing weight, I noticed that there is a gap between the two sets of abs. Did i cause this gap or did i have this gap since birth ? Any remedies? (Excuse my ignorance on muscle anatomy and terms) ",6.898666666666667,8.228718422222222,7.304444444444448,69.41000000000001,64.77777777777777,9.555555555555557,38.33333333333333,9.725611199111238,4.235666666666667,398,21,59,8,6,130,61,90,0.066,0.909,0.026,-0.5329999999999999,0,0,0,0,0,0,10.0,0,0,1,2,2,2,0,0,9,0,6,2,1,2,0,5,7,2,0,0,1,0,4,0,0,0,0,0,0,0,4,1,1,1,0,0,0,0,0,2,0,2,3,4,8,0,11,4,1,10,0,1,0,0,2,1,0,1,7,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22256677965406932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17074263319326016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.515855508214248,0.0,0.0,0.0,0.0,0.0,0.0,0.2778146314439888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808936764919531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004092183973418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285855613468255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076955123537602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4905362710356604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30574712408906746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,9dingas,2019/01/14,"So i just took a body scan today Stats - 5'11, 20M So i started lifting 2 years ago and the first year i wasnt tracking calories or anything at all so i only gained about 6 lbs in my 1st year (149-155). However since november 2017 ive gone from 155-194, halfway through i took a body scan at 178 lbs and was 15% bodyfat with visible abs. Today i took my 2nd body scan today and to my disappointment i am 22.7% body fat Ill post the album link http://imgur.com/a/WuHbEJn Now im starting my cut now but do you guys believe the test is very accurate i mean i didnt think i had THAT much fat on me ",2.3035200000000025,3.6582205119999998,3.728200000000001,90.5971,75.88,6.920000000000001,25.3,7.554174236665415,1.05716,464,16,105,6,10,153,86,125,0.052000000000000005,0.93,0.018000000000000002,-0.3941,1,0,0,0,0,0,18.0,0,1,0,2,7,2,1,0,5,0,8,7,6,0,1,11,16,8,0,0,3,0,0,0,0,0,3,0,0,1,1,4,2,0,3,0,0,4,2,2,0,1,8,3,17,0,9,8,2,21,0,1,3,0,2,4,0,1,12,53,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11923025886432427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106858684399753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15154068341754484,0.0,0.0,0.0,0.5976173879431913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11440958867541633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331807527321763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452881057769806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651499792496245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887639586580578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229684921177876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288182765418891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112636384521841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904061706134483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618515024006104,0.0,0.0,0.0,0.0,0.38248404996324414,0.0,0.4483188538714718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098042475079002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25984975883856976 fitness,303schrutefarms,2019/01/14,"Where to go with shoulder problems... Hello r/Fitness, long time lurker here. From 2014 to summer 2018 i was a dedicated gym weight trainer. I have always found good results from my training, and was always improving and loving every second in the gym. This was until I developed a slight shoulder pain at the beginning of 2018 which gradually progressed to a point where i no longer felt comfortable doing many exercises in fear of injuring the shoulder to a point of no return. I soon saw a doctor who gave me a series of back and rear shoulder exercises in an attempt to help me naturally address the problem. I did these exercises along with a consistent gym regiment but then stopped as the shoulder injury worsened in spite of the pt and my doctor's lackluster follow up and further assistance to me in regard to the problem. As of right now i haven't consistently gone to the gym for more than two days in 3-4 months. I'm beginning to loose many of the gains i made over the years and i find myself feeling ashamed about my current state with no hope of fixing it. I don't know what to do, I am speculating seeing a high end trainer that will maybe help me address these problems while continuing a strenuous lifting regiment in a safe way. the only problem with this is that it is certain to incur high financial fees, which is not very viable for me as I am a broke college student. I am also considering dropping weight lifting as a whole in favor of adopting a strictly cardiovascular program where i would be limited to exercises such as swimming, running, and biking. The main problem with this is i would have to entirely reinvent my understanding of diet and training which would be difficult as i know nobody that could assist. If any of you have been in similar situations i would really appreciate the advice you have to give and stay strong. Tl;Dr I messed up my shoulder a few months back and now do not know how to proceed with my training. ",9.551817455242967,7.9975154701086995,9.558331202046038,65.08986572890026,60.05978260869566,12.245780051150895,41.75575447570333,11.088447113337141,4.741806713554987,1575,74,264,33,17,521,195,368,0.151,0.741,0.108,-0.9536,1,0,0,0,0,0,26.0,0,2,0,5,13,21,1,2,28,0,29,18,6,3,1,48,49,23,0,13,4,0,4,0,0,5,8,0,2,0,15,17,3,3,8,10,1,5,7,13,0,2,11,6,32,8,59,30,4,54,0,1,2,1,9,22,0,2,23,200,47,5,0.0,0.0,0.0,0.0,0.0,0.09630279417650343,0.0,0.0,0.0,0.0,0.0,0.07881111526328227,0.16400447906078494,0.0,0.0,0.06701798817089176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155911040650588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786848706352092,0.0,0.0,0.06355717447355143,0.0,0.0,0.0,0.0,0.0,0.0,0.2017420343342693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872868416666319,0.0,0.0,0.0,0.0,0.08303337964734074,0.0,0.0,0.0,0.0,0.1108971558478384,0.049830293721848315,0.0,0.0946243142088977,0.0,0.09007373278685316,0.0,0.0,0.10805596982232152,0.0,0.0,0.0,0.09453899870348226,0.0560087448322989,0.08265981515439842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211317533963987,0.20824886313683535,0.0,0.09788327557372996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16248298397325922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721444101106465,0.0,0.0,0.0,0.0,0.08894603057622089,0.0932512398723391,0.0,0.19983027905875608,0.09900762034050686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732476859119784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07495239665142958,0.1048651008173412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18632490080316408,0.0,0.0,0.0,0.0,0.5657993825407305,0.0,0.0,0.0,0.0,0.0,0.0,0.06313422698683055,0.0,0.0,0.0,0.0,0.0841619260036158,0.0,0.0,0.0,0.0,0.07853230402436588,0.0,0.0,0.0,0.0,0.0,0.11077533529353822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050421416390977,0.0,0.0823929611804417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0574658194998736,0.0,0.0,0.0,0.0,0.0,0.0,0.09626990457752566,0.10259495745763952,0.0,0.0,0.0,0.08131480960126734,0.0,0.07822511342064252,0.0,0.2400168811065769,0.0,0.0,0.0,0.11002855500374288,0.0,0.0,0.0,0.0,0.0,0.0,0.2800309134663918,0.0,0.0,0.06346354537250086 fitness,Teleswagz,2019/01/14,"Callouses went away I got them when I first started working out for two years . After taking a year break from the gym for almost a year, I’m not getting them anymore. Any experiences with this?",2.7987837837837866,5.473464486486488,3.644527027027028,85.4084121621622,79.81081081081079,5.8621621621621625,25.466216216216218,7.1686216300943375,1.3461945945945957,154,6,28,2,4,49,31,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,2,2,1,0,0,0,3,0,0,0,0,0,0,4,6,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,1,1,0,0,2,2,0,4,0,7,4,0,11,0,0,0,0,2,2,0,1,7,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770177602816739,0.0,0.0,0.0,0.0,0.0,0.0,0.18812656131880734,0.0,0.0,0.0,0.2743552789262688,0.0,0.0,0.0,0.0,0.0,0.0,0.2599149768270507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706097000362549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353121878743064,0.0,0.0,0.0,0.0,0.14453442258097576,0.0,0.0,0.0,0.22125648465726305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19580916735454715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20800092473041246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702397759311704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564506074056723,0.0,0.0,0.0,0.0,0.0,0.20139922197503726,0.0,0.0,0.0,0.0,0.0,0.534446596468303 fitness,rolandsantus,2019/01/14,"A Nutrition Journey So I am starting a new business based around nutrition to give you some context. I had a huge health scare about 3 months back and it triggered me to really start taking care of myself not only by working out but more importantly what I was putting inside my body. As I was looking online and searching for information I found a lot of it conflicting and even some of the so-called experts had different opinions. I decided to find out on my own and started sharing my process online with the meals I was prepping. &#x200B; Soon enough a number of people started asking me to do food prep for them based on what their specific fitness goals were. The NKD Kitchen was born and now I am starting on a new journey to help 1 million people eat good, feel good and be in good company. &#x200B; I'm wondering if this is a good platform for me to share my journey on and hopefully help a few of you along the way? &#x200B; &#x200B;",7.441648351648352,7.255972725274727,7.198109890109893,75.87189010989016,63.5054945054945,9.917362637362636,39.079120879120886,9.3871,3.708369670329669,764,38,136,12,10,242,112,182,0.029,0.747,0.225,0.9893,1,0,0,0,0,0,25.0,0,2,2,2,7,9,0,1,12,0,12,6,1,1,0,28,27,11,0,2,3,0,1,0,0,0,1,0,1,0,5,12,4,1,6,0,0,4,1,1,0,1,8,2,20,8,27,18,7,28,0,0,1,0,11,11,0,7,12,99,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39531443104197816,0.4433322457396878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119838275289515,0.08527129026362362,0.0,0.0,0.07013671282393709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10131642476849488,0.0,0.0,0.0,0.0,0.09299713063871556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529755452487093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333306628712908,0.0,0.0,0.0,0.09424680179472594,0.0,0.060244936336942126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046119734951303656,0.0,0.0,0.0,0.08336648997882189,0.0,0.11029440782065784,0.10000969923896903,0.0,0.0,0.0,0.08749925471249091,0.0,0.3060185667236484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969545261860016,0.0,0.0,0.12227551104254847,0.0,0.0,0.09059450363316852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659545168358246,0.0,0.0,0.0775455289078858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280487517495708,0.0,0.0,0.0,0.0,0.17618702726386984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06937114773644751,0.0,0.0,0.0,0.0,0.0,0.12647040029222045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916936647467751,0.0,0.0,0.0,0.0,0.058433005256627764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131953420505136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228030651318404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858038054128432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07240016520139192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891596741740058,0.06640372056839781,0.0,0.0,0.0,0.0,0.4433322457396878,0.0 fitness,Carpaltunneling,2019/01/14,"Losing weight, food, calories, exercise. I don't intend to ask ""wHaT sHoUlD I eAt"" the most important thing I see is just making sure your calories net less than needed and that's understood. But I don't have a stable enough schedule to be able to do a proper diet. I am a student and a private tutor at the same time. So I might be called to teach at random times so I cant have a meal set at a time. So these are my questions. Does it matter if one day I had for example 2 larger meals (still in calories) and then another day 6 smaller meals or ever 8 snack meals? (still in calories and making sure to get some protein or something? Does it matter if one day I eat 1600 calories (1800 to maintain) and another day 1800 and maybe another at 1500 or should I aim to always hit a certain calories or go below a certain amount? 3 examples I am thinking of. 1 eat Bellow 1800 a day. 2 eat Bellow 1600. 3 eat 1600 exactly. Any other advices for people who can't really control when they can eat or when they are free to eat? I am planning to add some pre-prepared foods in my diet. Hopefully. ",1.8470656370656364,3.8603706306306336,3.734658944658946,87.11581081081086,79.18018018018017,6.210553410553411,24.535392535392536,7.2636822038024595,1.1731284427284427,848,31,169,11,21,286,125,222,0.022,0.878,0.099,0.9112,0,0,1,0,0,0,27.0,0,1,2,3,9,7,0,0,11,0,20,18,0,4,6,41,31,20,0,6,9,0,1,0,0,3,1,0,0,0,8,7,17,1,3,1,1,1,4,1,0,2,2,2,17,7,21,23,7,25,0,1,1,0,7,8,0,14,15,109,25,3,0.0942009415253094,0.0,0.0,0.0,0.0,0.0920520698178058,0.0,0.0,0.0,0.0,0.0,0.0,0.07838272962914558,0.0,0.0,0.06405987052513787,0.29633370216205684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08806516413379184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618969359400276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565436598927544,0.0,0.0,0.0,0.303759071171856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487175747548186,0.0,0.0,0.0,0.0,0.6747375632985724,0.0,0.0,0.0,0.0973347540945815,0.0,0.0,0.08521014471532416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278163048251464,0.0,0.0,0.0,0.04921610394649385,0.0,0.05353656593038268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356279009510733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538675789916756,0.0,0.0,0.0,0.0,0.12575971990088586,0.0,0.09463750722928456,0.0,0.0,0.0,0.0,0.0999323125070036,0.0,0.0,0.0,0.0,0.0,0.06984880452522095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766599183415653,0.0,0.0,0.0,0.0,0.0,0.0,0.0653070718489645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552661340659307,0.0,0.0,0.0,0.06034753529407856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506595415865795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07252048702778928,0.0,0.0,0.0,0.0,0.15045798717285785,0.0,0.0,0.0,0.0,0.0,0.0,0.17756654513050724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06258291977547524,0.060360159662110835,0.0,0.0,0.16478797964193778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471136889642428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PirateCreed,2019/01/14,"Should I continue doing this Youtube Workout? I've been doing the exercises from this [youtube video](https://www.youtube.com/watch?v=ISrATjuJFt0) for 4 weeks. (3 days per week, with 1 rest day in between.) But my back started to hurt and has since then been giving me hard time to sleep on my bed. Is my body strengthening itself from the workout and should I continue, or should I just stop and find another youtube video?",6.297599999999999,8.644334160000003,4.8610000000000015,82.47550000000003,67.4,8.733333333333334,32.5,9.2995712137729,2.999,342,15,60,7,6,99,56,75,0.102,0.823,0.076,-0.2359,0,0,0,0,0,0,21.0,0,0,0,0,2,1,0,0,2,0,9,3,2,0,0,12,11,6,0,3,3,0,1,0,0,3,1,0,1,0,3,4,0,1,1,4,0,0,0,1,0,0,2,1,7,0,9,6,1,13,0,1,0,0,1,2,0,1,11,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793325640891834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048370429600514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958986245186565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34359831337462066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434751302372493,0.0,0.0,0.0,0.0,0.0,0.0,0.2555450330486258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23863262198872864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851754146385509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203601049176432,0.0,0.26658183216802844,0.0,0.0,0.0,0.0,0.0,0.18855182302607196,0.0,0.0,0.2227135074052204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533382989723427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273630950776665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ciao_grande,2019/01/14,"If I want to lose weight and get fit easily is do HIIT swimming for 30 minutes each day a good way to go? I just rediscovered how much I love swimming, and it occurred to me that an swimming as an exercise is supposed to be quite good. If I did 30 minutes of swimming at a reasonably intense pace each day, paired with a calorie deficit fasting diet, how quickly would I see results, and what sort of results would they be?",11.241785714285722,6.451916750000002,10.641904761904762,68.63642857142861,60.07142857142857,13.104761904761903,49.42857142857143,9.725611199111238,5.015885714285714,333,18,64,4,3,109,57,84,0.06,0.742,0.198,0.8875,0,0,0,0,0,0,7.0,0,0,1,2,4,4,0,0,5,0,8,4,0,5,0,18,13,8,0,5,3,0,1,0,0,2,1,0,0,0,3,6,2,0,1,5,0,5,0,1,0,0,1,2,7,3,10,8,3,12,0,1,1,1,2,2,0,3,4,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332232834754122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497499592069273,0.0,0.1468238480623594,0.4333763299795755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890228213309952,0.0,0.0,0.23316713342131504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18991385804634467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274782514435119,0.0,0.0,0.0,0.2656224670302905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20586812128328924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237902179478416,0.2050628379893624,0.0,0.3145955349428867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670428288891332,0.0,0.0,0.0 fitness,Redditor722,2019/01/14,Taking pre workout? I’m a beginner and I had somebody introduce me to the gym and he gave me c4 pre workout. I’ve done some workouts in the past and always struggled with energy during my lifts and could barley make it past a set. After taking the powder I easily finished the workout without issues. Should I invest in this or just use lower weights until my muscles develop? ,3.4686904761904778,5.985363250000006,5.138095238095239,76.54500000000003,76.22222222222223,6.8920634920634924,28.341269841269842,7.957251820313856,2.395743650793652,302,13,47,5,7,102,53,72,0.07,0.866,0.064,-0.1179,1,0,0,0,0,0,5.0,0,0,0,0,1,1,0,1,6,0,4,1,0,2,0,13,10,6,0,2,3,0,1,0,0,1,0,0,0,0,2,5,1,0,0,5,1,0,1,1,0,0,3,1,7,0,7,5,1,9,0,0,0,0,2,2,0,2,6,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22183380946437267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128596084714306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728259020532543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27826270635466244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17795857502526027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5090026069186223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787097787994564,0.0,0.0,0.0,0.0,0.0,0.4009023061344096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302581020949648,0.0,0.0,0.0,0.0,0.0,0.324648810669955,0.0,0.0,0.0,0.0,0.0,0.25699433747424183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sav_rim,2019/01/14,"So what’s the deal with cardio? What’s everyone think about the fitness industry suddenly hating cardio? Why do so many Instagram fitness people say they don’t or rarely do it? Personally, I think it’s easier to sell their program when they’re telling people they can look a certain way in 8 weeks doing these 15 minute HIIT exercises 3 times a week and they tell people they never need to do cardio again. Most people hate it! Duh. I think cardio is important to do alongside of strength training exercises and healthy eating just like the good old days. ",4.6822970085470095,7.023884259615388,5.255128205128205,77.96764957264958,71.78846153846155,8.083760683760685,27.901709401709404,8.841846274778883,2.4620888888888883,449,17,76,9,9,144,73,104,0.065,0.73,0.205,0.9145,0,0,0,0,0,0,8.0,0,0,5,1,6,6,2,0,5,1,8,7,0,0,2,12,15,6,0,1,2,0,0,1,0,0,6,1,0,1,6,3,1,0,3,2,1,0,2,2,0,0,0,2,7,4,7,15,1,13,0,0,1,0,10,3,0,2,10,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132083606195954,0.18097336494466093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17962058147598595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773537428066648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723408081399786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466175379512936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575966099736466,0.0,0.0,0.0,0.14740884572993138,0.0,0.0,0.0,0.0,0.0,0.0,0.17796935186138668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016020593283084,0.13538677062320986,0.0,0.0,0.0,0.0,0.0,0.0,0.1841990219831302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867875393722502,0.1532741920938636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395959390689667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068582633096913,0.0,0.0,0.0,0.0,0.3374355881318805,0.0,0.0,0.10235840833279178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393349676568467,0.281614161070166,0.0,0.0,0.0,0.15839696260290656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CommunistIndia,2019/01/14,"What are the essential blood test to be taken to see whether there are any hindrance to gains? I was thinking of getting my blood tested to know whether there is anything hindering my gains. What I am planning to do are test for testosterone, estrogen, cortisol, thyroid, creatine, IGF-1. Is there anything else I should test? Also, what's the best time to go for these test?",6.010882352941178,7.791243029411763,5.158117647058828,82.30452941176472,67.23529411764707,8.381176470588235,35.65882352941176,8.841846274778883,3.1821552941176474,298,15,52,5,5,89,44,68,0.037000000000000005,0.8140000000000001,0.14800000000000002,0.7929,0,0,0,0,0,0,12.0,0,0,0,4,4,1,0,0,2,0,10,4,2,0,0,5,16,3,0,1,2,0,0,0,0,1,2,0,0,0,4,0,0,0,2,0,0,1,0,0,0,0,2,1,5,1,9,12,1,2,0,0,1,0,0,0,0,0,1,37,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846381351605521,0.0,0.0,0.0,0.2420454920787288,0.0,0.0,0.0,0.0,0.0,0.0,0.5858022716481383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37352794426098973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973349323284154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859594157820276,0.0,0.20228396246507854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956105362336604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836311666531043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280664076839361,0.0,0.0,0.20754640564688906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nalagirl22,2019/01/14,"Looking for some YouTube channels or Apps for fitness Hi all. I am currently working towards a weight loss goal of losing 100 pounds. I'm 2 pounds down this week, small victory! I'm doing WW for my diet/nutrition needs, the Couch to 5K app for my cardio needs, but I need to work in some sort of other working out method as well. Does anyone know of any good YouTube channels or apps (anything that's free please, I'm a college student)? I would appreciate all suggestions! TIA!",3.526370967741933,5.552802860215053,4.169556451612904,85.87433467741937,74.16129032258064,6.800537634408602,29.90456989247312,7.6454224807358475,1.9482698924731177,378,17,72,5,8,120,69,93,0.034,0.7140000000000001,0.252,0.9749,1,0,1,0,0,0,14.0,0,0,0,6,1,5,0,0,3,0,3,2,0,0,2,14,11,4,0,4,3,0,1,0,0,1,1,0,1,0,3,1,1,0,1,2,1,0,0,2,1,0,0,2,5,4,14,10,4,8,0,2,1,0,2,6,0,5,2,36,8,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153139161079766,0.0,0.0,0.0,0.0,0.15746038609280374,0.0,0.1853148919824498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706816778246672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888144949196056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376034422257455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891056492863245,0.2519336920492501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5009339188354788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471946108444152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063647576131828,0.2742247627899365,0.20247581454864044,0.0,0.0,0.0,0.0,0.0,0.0,0.4918301968499029,0.0,0.0,0.15997085385230075,0.0,0.0,0.0 fitness,Jerronc,2019/01/14,"Losing weight. I just recently started going to the gym and eating healthy for really the first time In my life. I started at 300 pounds and I am down to 293 after a week all I have been doing is going to the gym two times a day morning and night and walking on the treadmill 30 minutes each visit and slowly work myself to faster speeds and inclines. I cant afford a personal trainer so I wanted to ask what r/fitness recommends or if what I am doing is okay for now?",6.323124999999997,5.320117562500002,7.2625833333333345,77.19075000000002,66.08333333333334,9.346666666666668,32.74166666666667,8.238735603445708,2.4794066666666668,370,13,71,4,5,125,68,96,0.029,0.898,0.073,0.4404,1,0,0,0,0,0,5.0,0,0,0,3,3,2,0,0,7,1,9,3,0,0,1,12,15,9,0,2,3,0,1,0,0,0,1,0,0,1,2,7,2,0,0,2,0,4,1,1,0,2,1,1,9,1,12,14,2,21,0,1,0,0,3,4,0,2,13,54,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304711673047301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899069376858244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522605283539461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20969728794251244,0.0,0.0,0.0,0.0,0.0,0.0,0.280216018781652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413059594876032,0.0,0.0,0.0,0.0,0.0,0.2758026894105595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313505967971949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21525945614306735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793267451429016,0.0,0.24341746781540985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489887346631013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875058743861276,0.0,0.0,0.0,0.0,0.0,0.0,0.2408228346303446,0.0,0.0,0.0,0.0,0.0,0.14540908509304887,0.0,0.1977505486280004,0.3002056869219859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947591675300875,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cleo0102,2019/01/14,where can I find personal trainers in my area besides help? I need a personal trainer because I don’t know what the fuck I am doing when I go to the gym alone and it makes me all anxious or whatever. anyways where can I find personal trainers in my area? yelp only seems to show the pro/really experienced ones with studios who are over priced ,4.348529411764705,5.716001500000004,5.505176470588236,79.81629411764708,70.76470588235293,8.969411764705884,32.71764705882353,9.3871,3.0852435294117653,274,13,52,6,5,91,51,68,0.12,0.8390000000000001,0.041,-0.6322,0,1,0,0,0,0,4.0,0,0,0,0,4,1,1,0,4,0,6,1,0,1,1,10,12,3,0,1,1,0,0,0,0,0,0,0,1,3,3,2,0,0,4,2,1,1,1,1,0,1,0,1,9,0,6,12,1,9,0,0,0,1,5,7,1,2,1,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375434907987917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25910682728445844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981319753491375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192541840734808,0.0,0.0,0.0,0.0,0.2120357878054573,0.0,0.0,0.13034821522947138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537323918379393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260479771476656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15309681104831308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006445683524427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554174599349729,0.17443545931868804,0.0,0.0,0.0,0.0,0.0,0.0,0.6007940454263436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610571700198824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087969521039429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChildFriendlyMemes,2019/01/14,"How do I maintain my physique I'm a high school student who used to play basketball and track. This sophomore year I've started my gym journey. I've gone every day to the gym, and cutted and bulked, eating at calorie surplus and deficit. But with lots of AP classes, I've really kind of gotten busy and I don't have time to work out daily anymore. I can only go to the gym 2 times a week. Right now I'm eating at maintenance calories. Can I maintain my muscle mass by only going for 2 days a week? This isn't permanent and I want to continue growing, but for the next 2 or so months, I'd like to be able to focus on classes but not lose what I've been working hard for since 6 months ago. I'm at a Brad Pitt type physique rn. 130 pounds and 5'7. TL;DR Can I maintain my muscle mass by only going to the gym 2 times a week and eating at maintenance? Or will I still lose my gains?",2.6094700460829507,3.689710607526884,4.119385560675884,89.191935483871,74.64516129032258,6.604608294930878,25.651305683563752,6.868970318607317,0.9548660522273428,687,23,149,6,14,229,104,186,0.027000000000000003,0.879,0.094,0.9109,0,0,0,0,0,0,18.0,0,0,0,5,4,6,1,0,9,0,10,3,0,2,0,20,21,15,0,1,6,0,1,1,0,1,0,0,0,0,4,10,3,0,0,5,0,6,3,3,0,0,3,1,12,3,22,16,1,33,0,2,0,0,1,10,0,3,18,76,16,7,0.1389478898756487,0.0,0.0,0.0,0.0,0.0,0.1231689207388212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779897034486155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792197881953293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42653513916457175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11706958999358462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369018636151297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244700171816239,0.0,0.0,0.0,0.0,0.0,0.0,0.1468060744221449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469284542811833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06788292046422655,0.0,0.0,0.0,0.0,0.3108942945541773,0.0,0.1181285271487134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22181376011709733,0.0,0.0,0.0,0.0,0.0,0.1477726572121947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170283944464401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901357621840299,0.0,0.0,0.0,0.0,0.11866073875543208,0.0,0.0,0.0,0.14062268262796052,0.0,0.0,0.0,0.0,0.0,0.11493913035301187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834803161484852,0.0,0.11096396434099944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430648959274657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000636443951627,0.0,0.0,0.08195506546434887,0.0,0.3343668481521879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023114373817074,0.0,0.0,0.0,0.0,0.0,0.08947788549440157 fitness,thedcflow,2019/01/15,"Getting back into the gym after 2yrs. Suggestions on routine? Hey guys first post here... I recently started a new job at this medical research campus and they have a gym onsite. I haven’t been to the gym in 1-2yrs due to not having access to one and honestly me just being lazy. I occasionally run and do cardio around my neighborhood, but that’s about it. I found a workout regime online because I figured that would be the best way to get started. I selected this plan because it seemed like the right fit for me, especially bc I’m going on vacation in a few months and want to look my best https://www.muscleandfitness.com/training/workout-routines/built-beach-version-20-your-5-day-summer-body-abs-plan So after leaving the gym, I think the workout plan was too intense for me just starting out. Could barely move my legs when I left lmao. I feel kinda better now though. Do you guys have any suggestions on what I should do? Should I cut the reps in half on the plan? Maybe a different routine would work better? I’m mainly trying to build muscle and get rid of the slight belly fat I have. Do you think I could see results within 2 months? By the way, I’m 22 male, 5’10, ~165lbs. Thank you so much for the help guys",4.5992995942771735,7.279020892376683,4.637527226137092,80.72751868460391,73.26008968609865,6.400085415332053,23.17510143070681,7.447530270364453,0.9894733717702332,981,28,176,12,21,304,136,223,0.019,0.795,0.18600000000000005,0.9909,2,0,0,0,0,0,45.0,0,3,1,9,12,8,1,0,16,0,19,4,2,1,0,27,38,10,0,7,4,0,1,1,0,4,3,0,0,4,7,8,1,0,6,6,0,3,2,1,0,3,3,3,23,7,26,27,5,35,0,0,2,0,12,15,0,2,15,116,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857064799940004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594511597037994,0.0,0.0,0.0,0.10014989247877196,0.0,0.15879153629559298,0.0,0.0,0.0,0.2733668930162824,0.2303811484853012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20797908651445896,0.0,0.0,0.0839968534086551,0.0,0.0,0.0,0.0,0.1360776611118625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06585547440920463,0.0,0.0,0.0,0.0,0.11078580725698033,0.0,0.14280624543610926,0.0,0.0,0.20414194640791028,0.0,0.0740208854193027,0.0,0.0,0.0,0.0,0.38688725411955294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730006576184095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292474549707891,0.0,0.0,0.0,0.0,0.0,0.0,0.13790999780005908,0.14151090527919793,0.0,0.0,0.06363082756208313,0.0,0.0,0.0,0.10937248042591037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308479906629908,0.0,0.0,0.13120751537825873,0.0,0.0,0.0,0.0,0.20791965083980585,0.1384291690072791,0.09574460900940028,0.0,0.0,0.12579083853648254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825696595655913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473811785683518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286006172849176,0.0,0.0,0.1112279930577722,0.0,0.0,0.0,0.0,0.10378791196458297,0.11856959637212725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765629379802213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991153072706252,0.0,0.0,0.0,0.16691068560691247,0.12796444687324768,0.0,0.0,0.0,0.0,0.0,0.0,0.0884273878782757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07682151272718722,0.20676386070634506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481946340726932,0.0,0.0,0.1850437482720112,0.0,0.0,0.0 fitness,Pskire,2019/01/15,"Do calorie estimates for strength sessions take into account rest times? So it's estimated you burn about 120 calories doing a strength exercise session. Does this take into account rest times? I haven't timed my sessions exactly. But I feel like my strength sessions (e.g., leg day, chest day etc.) take about 45 mins. But I feel like 15 of those minutes are just resting. So I usually just plug 30 mins of the 'weights' category into my calorie app.",4.258170731707317,6.983201097560978,4.380670731707319,81.91173780487806,74.60975609756099,7.0268292682926825,35.85975609756097,8.07648339933343,3.1436780487804885,358,21,61,6,8,111,56,82,0.0,0.8240000000000001,0.17600000000000002,0.932,0,0,0,0,0,0,14.0,0,1,0,3,6,5,0,0,2,0,4,4,2,0,1,10,9,4,0,0,4,0,3,2,0,0,1,0,0,0,3,3,1,0,2,1,2,0,1,0,0,0,0,3,8,5,8,9,4,11,0,0,0,0,1,3,0,0,10,35,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29958921292194546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20326059673125055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25904188003101103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348848670421978,0.3318667414305573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22695028174629506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5239132526070891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063146240330274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25581202945014314,0.0,0.0,0.0,0.0,0.2828416661624195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lowgahn,2019/01/15,"Struggling to remove chest and body fat Where i am, I don't have access to a gym but have some equipment at home. I'm on keto and want to work out to cut down body fat, primarily chest fat. What's my best bet in terms of working out?",1.6608823529411758,2.746331509803923,3.264852941176472,94.36433823529413,77.0392156862745,5.8843137254901965,20.59313725490196,5.985473137389443,-0.16770980392156876,181,4,44,1,4,60,39,51,0.086,0.777,0.13699999999999998,0.5719,0,0,0,0,0,0,5.0,0,0,0,3,1,3,1,1,1,0,4,7,7,0,0,8,6,3,0,1,1,0,0,0,0,0,3,0,1,0,1,4,3,0,0,1,1,1,1,2,0,0,0,0,3,1,11,6,3,9,0,0,0,0,0,7,0,2,1,26,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222781350846457,0.0,0.0,0.6822284911876095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30804216401536433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210432469460455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113308150028706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471388542986649,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CyberstormL45,2019/01/15,"Tummy fat Suggestions for loosing the tummy bulge just above the pants, cant seem to shake it. First post in this subreddit be nice",4.790399999999998,6.762781840000002,4.388999999999999,85.85950000000003,70.6,8.200000000000001,24.5,8.841846274778883,1.7033999999999998,106,3,20,2,2,32,23,25,0.0,0.836,0.16399999999999998,0.5136,0,0,0,0,0,0,2.0,0,0,0,1,1,2,0,1,2,0,2,1,1,0,0,2,3,0,0,0,1,0,0,0,0,0,1,0,0,0,2,0,1,0,1,0,0,1,1,1,0,1,0,0,0,1,3,2,0,4,0,0,0,0,1,1,0,1,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5412767795290221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6094449134756403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5793067800236414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,madmax991,2019/01/15,"M42 - will I hurt myself if I continue to lift heavy? My wife is concerned I’m trying to lift too much and will hurt myself - my goal is 300 lbs squat / dead / bench - should I rethink this at my age? Should I do a different weight training program? Thoughts? Currently can lift 215 / 225 / 225 bench/squat/dead and doing 5/3/1. *i am careful to do a warm up set and am only increasing in small weight increments.",2.9932368896925867,5.02251378481013,3.5987703435804725,89.36227848101265,75.70886075949366,7.0459312839059685,25.20976491862568,7.957251820313856,1.3934904159132009,315,11,64,5,7,99,53,79,0.15,0.807,0.043,-0.89,2,0,0,0,0,4,18.0,0,0,0,1,1,4,0,0,2,0,12,2,0,0,0,8,15,4,1,3,1,1,3,0,0,4,0,0,0,0,1,3,2,0,2,0,0,1,0,2,0,0,1,3,10,2,6,10,2,9,0,2,0,0,1,4,0,1,3,37,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645178838914719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710611315620177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5554749492152256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19071934252100825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19731693952639576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059675584671763,0.0,0.0,0.0,0.0,0.0,0.17614373750629775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6318596673415013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asdfbruh,2019/01/15,"Calorie counting and eating healthy There was a recent post I saw on the front page recently that reminded me of the study where the scientist ate only junk food and lost weight by eating fewer calories than he did before the experiment. Everyone in the comments was agreeing that ""duh calorie counting is the way to lose weight."" A few weeks ago though, I saw ""The Sugar Film"". This film basically came to the conclusion that it's not only calories but where the calories are coming from. In the film, the guy doing the experiment ate the same amount of calories (sometimes even less) than he did before the experiment and gained weight by eating ""healthier/fat-free"" foods that replaced fat with sugar. &#x200B; What I am trying to get at is what's the deal? Which one is it? I am not trying to be lazy by avoiding healthy food, but I am trying to make better eating decisions and these two experiments conflict with what I should do. Healthy food or counting calories?",7.247313585291117,8.070342056179776,6.763605720122577,75.3924770173647,63.8314606741573,9.16935648621042,34.15934627170583,9.095868883498916,3.060206741573035,778,32,131,12,11,242,100,178,0.069,0.8320000000000001,0.099,0.7677,0,1,0,0,0,0,26.0,0,0,0,5,5,4,0,1,17,1,15,16,1,1,0,20,24,8,0,1,5,0,3,0,0,1,1,0,0,1,12,8,16,2,2,3,0,3,2,3,0,2,10,7,7,1,19,12,5,15,0,2,2,0,5,6,0,1,4,89,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781010291614044,0.0,0.0,0.0,0.0,0.0,0.0,0.10733072282933832,0.1203679062850648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858435636990413,0.0,0.0,0.08760991122003621,0.0,0.0,0.0,0.0,0.0,0.11329746287136927,0.0,0.0,0.0,0.0853308257098547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10212580067238804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054496241716958,0.0,0.0,0.0,0.0,0.0,0.06542774112048375,0.0,0.0,0.0946554174131309,0.0,0.38759605929696395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4791316516008681,0.0,0.0,0.0,0.0517544018355984,0.0,0.0,0.0,0.0,0.0,0.0,0.0980842926556849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082203139025598,0.10813494043716423,0.0,0.0,0.0,0.0661228597610927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06712515327613476,0.15067814064724752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487143807592392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561823937851094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797219220123818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732527078361666,0.0,0.0,0.0,0.0,0.0,0.0,0.20176431064010575,0.0,0.09676655363996847,0.0,0.0,0.0,0.0,0.0,0.0,0.07862867078792504,0.07945940467197472,0.3618826647126369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203679062850648,0.0 fitness,JPT927,2019/01/15,"Red area above bicep hurts like a bruise Like the title says, there is this red area that hurt for a few days but like a bruise. It does not hurt when doing pull or push exercises...which I find weird. It also hurts on the other side of the same arm but without the red mark. Any ideas?[picture here](https://i.imgur.com/pJYeUFV.jpg)",6.733688524590164,7.899052491803283,4.478811475409838,90.11362704918035,65.06557377049181,7.411475409836067,23.44672131147541,7.1686216300943375,0.5848,266,5,52,2,4,73,46,61,0.219,0.6829999999999999,0.098,-0.8519,0,0,0,0,0,0,19.0,0,0,0,0,4,8,0,0,7,0,2,2,2,0,0,7,2,5,0,0,5,0,0,3,0,0,0,1,0,0,5,0,0,0,1,0,0,2,2,5,0,0,0,4,1,3,4,2,2,8,0,4,3,0,1,4,0,1,5,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941456237005988,0.0,0.0,0.0,0.1355601074733429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285597738381348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744464434557733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219593321684324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8536034173172727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921668301328957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585255917249104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19215958337896555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,weekendworrier13,2019/01/15,"Tips for Improving Physique in Combination with Army PT Quick Stats Height: 6’1” Weight: 195 BF%: 15-16 I’m looking for any recommendations or tips in regards to workout routine or training split. Due to an increase in cardio to 3-5 Miles 5 times a week I have cut my split back from 6 lifts a week to 3 lifts with a focus on compound lifts with auxiliary work after. Current Split is Day 1: Bench. Day2: Deadlift and Squat. Day 3: Overhead Press. My overall goal is body recomposition and to lower overall body fat percentage. Should I keep my current or routine or should I have maintained a bodybuilding split? Thanks ",3.5532318840579755,6.318493243478265,3.846630434782611,84.55313405797105,77.43478260869566,6.268115942028986,29.583333333333336,7.492282038375204,1.9684637681159416,493,23,89,7,12,153,76,115,0.039,0.887,0.073,0.5719,3,0,0,0,0,0,16.0,0,0,0,2,2,2,1,0,5,0,6,5,3,0,0,12,10,6,0,2,4,0,2,0,1,2,2,0,0,0,0,5,2,1,0,1,0,1,0,1,0,0,0,3,6,1,16,8,1,18,0,0,1,0,1,6,0,4,11,41,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604174457574254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905648416567395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5750965647129538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339018726165968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23009720711624915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21738716716720807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23833443178695995,0.0,0.0,0.0,0.0,0.0,0.0,0.15095026565757716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153027886899914,0.3152361897964457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846180009956054,0.0,0.0,0.0,0.0,0.0,0.0 fitness,muse_ic1,2019/01/15,"Ankle strengthening? I (23F) have had a problem where my weak ankles have caused further problems up the line with my knees and hips. It has forced me to be very picky about what shoes I wear and how I tie them and even then, I have pain. I know it is my ankles because when I have shoes with decent ankle support and aren't to heavy, I can go a lot longer before the pain starts. When I am in this cycle of pain, I have to be careful about what shoes I wear even when I am not working out because they are sensitive and walking, going up stairs, etc is a chore. I have had this issue for most of my life ( I get it from my dad ). I need some sort of workout for my ankles so I can get them at least to an average level so I can work out without fear of pain or further injury. Please and thank you!",2.7839285714285715,3.5752742976190497,3.7771428571428594,92.91785714285713,73.88095238095238,6.314285714285715,22.92857142857143,5.985473137389443,0.22490714285714292,614,15,141,3,12,198,96,168,0.156,0.759,0.085,-0.9282,0,0,0,0,0,0,17.0,0,1,3,2,11,11,0,1,6,0,20,13,7,2,0,23,30,14,0,3,3,1,0,0,0,0,6,0,1,0,7,10,0,0,1,1,0,3,3,8,0,0,2,0,27,3,22,26,5,19,0,0,0,0,5,11,0,5,5,105,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849438743748178,0.0,0.12908137427245414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466328482089944,0.1558326746152997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918015762807784,0.200386392218824,0.0,0.0,0.0,0.0,0.0,0.0,0.17069918378810608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850887846152445,0.0,0.17242366505752155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15833029368238594,0.0,0.0,0.0,0.0,0.08336767079866125,0.0,0.0,0.0,0.0,0.0,0.10714674943523107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896576638112586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248000938074834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6456572120546953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651568860392169,0.0,0.0,0.0,0.0,0.0,0.29030348599152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10737058672810412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17214182454213825,0.0,0.0,0.0,0.0,0.0,0.1396604856419759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516436082334514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622868245644496,0.0,0.22087170812476534,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lordawesome23,2019/01/15,"Workout for 16yr old I’m a slim (by slim, I don’t mean twig, you can see some muscles, but not enough to the point of satisfaction.) I’m a 16yr old runner, and unfortunately, I had to cancel my Lifetime Fitness membership (quality of facility had gone down) So, I have to workout at home. Any good 6pack and arm workouts I could do at home and achieve satisfactory muscle gain in about 3-5 months? ",2.1642307692307696,4.533241769230774,4.0971153846153845,83.05413461538461,80.02564102564101,6.976923076923077,26.41666666666667,8.07648339933343,1.7641743589743588,310,13,63,6,8,105,58,78,0.068,0.757,0.175,0.8674,0,0,0,0,0,0,14.0,0,1,0,2,2,1,0,0,3,0,7,1,1,0,0,8,12,5,0,1,2,0,0,0,0,0,0,0,2,0,0,3,0,0,1,4,0,2,2,0,0,0,3,1,6,1,12,8,2,11,0,0,1,0,1,6,0,1,3,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765427726169206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20858137054909776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699339734745769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21911833107246065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5240962915413077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845703393253711,0.0,0.0,0.0,0.0,0.0,0.0,0.208521762755418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5482614087578253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24695918582064855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20817694016072916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xeronas,2019/01/15,"Good ab/oblique exercises to incorporate into leg day? I've been using the Linear Progression PPL program for a few months now, and I've found that I'm not getting much core activation from my workouts, specifically my abs and obliques. Sure, there are some exercises that activate the core, but I moreso want some isolation. I'm looking to incorporate a few ab/oblique exercises I can do during leg day. Any suggestions? ",6.036359649122804,8.245321144736844,7.0500000000000025,67.07833333333336,67.8157894736842,10.856140350877194,36.35087719298246,10.864195022040775,4.70589298245614,341,18,56,11,6,114,53,76,0.05,0.8740000000000001,0.076,-0.2168,0,1,0,0,0,0,11.0,0,0,0,1,2,2,0,0,4,0,4,5,2,1,1,11,11,3,0,1,2,0,0,0,0,0,3,0,0,0,2,3,0,0,1,4,0,0,1,0,0,0,2,1,4,2,5,9,5,5,0,0,1,0,1,1,0,2,4,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379198998441636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512673984353706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836084343823509,0.0,0.0,0.182789793761366,0.0,0.0,0.29344979578502706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937981168300429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27925855585800363,0.0,0.257190709345261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297432096474996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021706499133048,0.0,0.0,0.2063591836208913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gladiators10,2019/01/15,"Anyone fully recover from recurrent shoulder dislocation's? I have been lift for 10+ years and hate that I've had 5 dislocations in the past 8 months. My first 3 dislocations were not related to working out. Anyone want to share their experience ? I am considering surgery as the Dr says I've enough damage that I would need it! 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Replacements? Howdy all. I have some Addidas Boosts and love them. I'm late 30s, about 200lbs, run 2-5 miles a day, box, run out side and do normal gym stuff. These shoes make my knees, hips and back simply sing but they are falling apart. There is stitching on the top that was spaced to let the foot breath I suppose and it's been falling apart. It's a sad sight, I tear up thinking about it but know it's probably time to get new shoes anyways. Any suggestions on replacements? Looking for a similar shoe, same type bounce and weight. Thank y'all. ",1.5828248587570641,4.256480559322038,1.8780000000000001,95.60965536723164,86.6271186440678,5.519548022598871,20.578531073446328,7.03164865440522,0.4934422598870061,478,15,99,7,15,144,86,118,0.064,0.7829999999999999,0.153,0.9013,0,0,0,0,0,0,20.0,0,1,2,1,5,4,0,0,6,0,8,10,7,1,1,17,18,8,0,1,3,0,1,0,0,0,0,0,0,0,7,7,1,0,2,2,0,5,0,1,0,0,2,3,8,3,9,15,3,20,0,1,2,2,6,10,0,1,5,52,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16512397762923645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867113877878278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091654603854888,0.0,0.0,0.0,0.0,0.0,0.0,0.15659696362694525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686193057274422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344594659331166,0.0,0.2739083034471227,0.0,0.0,0.24829697081136515,0.0,0.0,0.0,0.0,0.0,0.2039052374464333,0.0,0.0,0.0,0.4383038871780519,0.0,0.1620823224066938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345143010425049,0.0,0.0,0.23790923629595004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617979391050478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779675248637786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22355339341535693,0.0,0.0,0.0,0.15558741489857356,0.0,0.0,0.14158862348040854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956858538145084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SaneImpala,2019/01/15,"Can you recommend a good ~7-week cutting routine? Or just add HIIT to my regular routine? Ideally, something that won't keep me at the gym for more than 50 min- hour. Currently at 5'10 and about 166 lbs. 1RM are 225 Bench, 315 Squat, and 365 deadlift. I could certainly afford to add more muscle but I'm trying to see my abs for the first time so might as well go intense right now. I looked at Jim Stopani's 6 week shortcut to shred but it looked pretty intense. I suppose I can also just work out regularly and add HIIT training on my ""off"" days and just workout every day of the week.",2.9782051282051256,4.837986692307696,4.00035042735043,87.22103846153848,75.23931623931624,6.731282051282051,27.939316239316238,7.554174236665415,1.6085049572649568,461,19,92,6,10,149,88,117,0.011,0.838,0.152,0.9281,2,0,1,0,0,0,16.0,0,1,0,3,8,5,1,0,4,0,6,0,0,0,1,19,12,10,0,2,6,0,0,0,0,2,0,0,0,0,2,8,0,1,0,2,0,1,1,1,1,1,0,3,9,4,16,9,2,18,0,0,3,0,1,7,0,2,10,54,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703851875554036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701122537876193,0.0,0.0,0.2748140552761051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951348508783904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812299849567376,0.0,0.0,0.0,0.0,0.0,0.0,0.1210877483602882,0.17870585971695852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20982263857261996,0.0,0.0,0.0,0.0,0.0,0.0,0.18937883186995705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578359624403948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260245590956461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21676012084250829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181953338678751,0.0,0.0,0.0,0.0,0.16978241337721028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402513556072096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423786163666516,0.0,0.0,0.0,0.0,0.14465475832811395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127151996767461,0.0,0.19156785702423546,0.0,0.0,0.0,0.0,0.0,0.0,0.15511129405813506,0.0,0.0,0.0,0.0,0.0,0.0 fitness,youngfinessee,2019/01/15,"High Rpm Songs Hi mi looking to reach a good workout for fat burning in spinning, any high rpm songs recommendations?",10.377142857142855,9.389603857142859,8.895238095238096,68.6914285714286,58.04761904761904,10.304761904761904,44.80952380952381,8.841846274778883,4.154295238095239,95,5,16,1,1,29,18,21,0.0,0.818,0.182,0.4588,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,1,0,0,3,0,0,0,0,0,0,0,3,0,1,3,1,0,3,0,0,1,0,1,3,0,0,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27015362899778905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332067948578951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8394639655195631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336023069375024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Novheer,2019/01/15,"High school football player looking to cut weight So I am a football player in high school, specifically O line and D line. I'm looking to cut weight in 2-3 months for my physical and just in general as I've let myself go, every time I overeat telling myself I'm a lineman. I need tips on how to cut weight while maintaining and gaining muscle. I dont have a whole lot of money to spend on food either. I'm also looking for advice in general. I'm going to start taking creatine as a lot of my buddies say it really works and I researched and found there isnt much harm as long as I dont skip on water, thanks in advance guys!",4.5188740458015255,4.565212442748095,6.01915076335878,81.07391698473285,69.61068702290076,8.687404580152673,30.115458015267176,8.472884824447931,2.1578618320610685,494,18,101,7,8,169,78,131,0.053,0.863,0.084,0.5778,0,0,0,0,0,0,10.0,0,0,0,3,5,5,3,0,4,0,6,6,0,1,0,14,20,13,0,1,2,0,3,0,0,0,0,1,0,1,1,5,6,0,1,0,2,3,3,4,0,0,1,7,10,1,21,18,5,18,0,0,3,0,3,10,0,2,5,58,11,4,0.0,0.0,0.0,0.0,0.0,0.13388103620414588,0.0,0.0,0.0,0.0,0.0,0.1095639422103807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211408835648522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543377325421895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566864283746086,0.15022040981845144,0.0,0.0,0.0,0.0,0.1557277513858744,0.0,0.0,0.0,0.0,0.13565784346450138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28950949786561186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400982927478175,0.0,0.0,0.0,0.0,0.1212463234776584,0.34515252709570404,0.0,0.0,0.23295582770020265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10935717504189546,0.0,0.1007154439175722,0.10158848514722424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776978696436323,0.0,0.0,0.0,0.0,0.0,0.0,0.10895296209072396,0.0,0.27731551569909035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969738117477759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10301173734959918,0.0,0.11974960357940186,0.12613705537014594,0.0,0.0,0.0,0.0,0.0,0.0,0.07988951438794929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5005105359166617,0.0,0.0,0.0,0.15296271600331254,0.0,0.0,0.0,0.09974226693172372,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CastleOnTheHill123,2019/01/15,"Is this a good diet/exercise regime? Currently 142kg, 187cm tall. The below are just generalisations, meaning I’ll have this most of the time but may differ now and then Breakfast e.g. - Oats w/lite milk and honey OR - Weet-bix w/lite milk and banana Lunch e.g - Chopped chicken breast with mixed veggies (broccoli, beans, carrot etc.) Dinner e.g - Meat (chicken, steak, turkey) w/ steamed veggies (again broccoli, beans, corn, carrot etc.) - A third addition to the plate usually consists of 2 fried eggs or something small like that Snacks throughout the day e.g. - Peanuts and cashews (handful or two) - Small serving of vanilla yoghurt w/ blueberries or strawberries - Protein bar Water e.g. - Aiming to have 4 litres a day, drinking a lot more throughout the day, especially as I’m at my desk all day, going to the toilet 5-7x more than I used to Exercise e.g - Aiming to do 5 days a week, 60% cardio 40% weights - Burning 500-600 calories minimum I’m currently using the Lifesum app to track my calorie intake, on the clean eating plan. One more thing, is there anything bad about having a little bit of BBQ sauce with my dinner, I love it and always have it but don’t want to give it up, but will if it’s too salty or not good for me, it just gives my food more flavour and lets me enjoy it. Thanks for your responses. ",8.483488529014842,7.2571689514170075,7.772722672064778,75.99716767881246,61.91497975708503,10.176653171390011,37.182523616734144,8.841846274778883,3.1573835357624827,1029,41,189,12,12,321,165,247,0.019,0.867,0.113,0.9728,2,0,2,0,0,0,63.0,0,1,0,1,7,7,0,0,14,0,12,19,2,2,1,29,23,17,0,2,12,0,2,1,1,2,2,0,1,0,10,9,14,0,1,3,0,1,2,1,0,3,0,4,9,6,22,20,10,22,0,0,0,2,5,8,0,9,14,102,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12358814788120916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222268316421205,0.0,0.0,0.0,0.0,0.0,0.12401563283078458,0.0,0.0,0.0,0.0,0.0,0.0,0.16215535870392406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4789450582528189,0.0,0.0,0.0,0.0,0.15518134473692746,0.0,0.0,0.0,0.0,0.0,0.14550201742871846,0.0,0.15198239668445568,0.0,0.0,0.0,0.0,0.33129851935943105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960203289483045,0.0,0.0,0.0,0.0,0.2849653819022102,0.08441253651870764,0.2491584014689973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188111492703985,0.0,0.07256383823124674,0.14886522428354293,0.0,0.0,0.0,0.0,0.0,0.12627416846380293,0.1340533532163634,0.0,0.0,0.0,0.0,0.16179178278870826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10064719328385152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11434499305667305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367456821027534,0.0,0.0,0.09867616477052757,0.0,0.0,0.0,0.08660853946352286,0.0,0.0,0.0,0.0,0.0,0.0,0.14509139349819158,0.0,0.0,0.2565629868708484,0.1635838702626343,0.0,0.0876063385593469,0.0,0.11914112176907825,0.18086848582465934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NiteTV,2019/01/15,Can someone help with what's hapenning to me i was getting stronger every week and then 3 months ago i coudnt get any stronger and now im lifting less weight ? is this normal ?,0.91,3.4918457142857164,1.3000000000000007,98.21000000000002,91.85714285714286,2.8000000000000003,24.142857142857146,3.1291,-0.09717142857142892,140,6,28,0,5,42,31,35,0.0,0.7659999999999999,0.234,0.8053,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,3,1,0,0,0,4,5,3,0,1,0,0,1,0,0,0,0,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,1,1,3,0,2,4,1,5,0,0,0,0,1,0,0,0,5,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937341358880297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22533883941808705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791884076702239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34624796001206043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22210626143357529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579299131923587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264491532300707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246663020324476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807635876369289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26580016187647165,0.4035120040562189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigdogg253,2019/01/15,3 day full body Friday-sunday Hey guys any ideas for a 3 day weight lifting routine i can do Monday through Friday? I do construction work and have a brutal commute so i dont have the time to go to the gym during the week. But I do cardio everyday at home on my airbike. I love full body workouts but i don't see how i can hit everything 3 days in a row? I'm mainly training for climbing/mountaineering. Any help?,0.6694186046511632,2.9791817558139537,2.719813953488373,90.88041860465117,86.09302325581396,5.300465116279072,22.55348837209302,6.742157984588678,0.7251293023255809,325,12,67,4,10,109,59,86,0.034,0.8759999999999999,0.09,0.6298,0,0,0,0,0,0,8.0,0,0,0,1,2,2,1,0,6,0,9,5,2,1,0,5,14,5,0,0,2,0,1,0,0,0,1,0,1,1,0,1,1,0,1,2,0,1,2,1,0,0,0,2,8,1,8,13,3,13,0,0,1,1,4,5,0,0,7,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954665642034653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826179338044531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203129745769543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546081992293869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19524478356927125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346469845341936,0.0,0.0,0.0,0.0,0.21510558763137805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561398763596295,0.0,0.21791331590821084,0.0,0.0,0.0,0.0,0.2452418876960128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960710756258342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311523877659102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266766483907885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425992961793502,0.26454450941797153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158156125676939,0.0,0.0,0.0,0.0,0.0,0.0 fitness,denimandwhiskey,2019/01/15,"Reckon you guys could rate this and tell me what you think... Started to get a bit of a middle spread over the last couple of years, and it's time to shift it. Im 5'11 at 100kg. Was always a swimmer so i'm wide and have a fair bit of muscle, but i'm thinking around 25% BF easy these days. Aim is to just lose the keg, not aiming to be ripped, I'm 40, I don't care. Knees are a bit sketchy so I try not to squat. Training time is limited, and I try and surf when i can after work, but these day's it looks like this: Monday, Wednesday and Friday &#x200B; 100KB swings at 24Kg (usually in sets of 15) Hammer Strength bench - 80kg 10 x 3 Hammer strength high row - 80kg 10 x 3 Shoulder presses - 22.5kg (each arm) 10 x 3 Dip machine - 100kg 10 x 3 ( I use this because when I do reg BW dips I tend to get a flare up of cartilage inflammation) Leg extension - 10 x 3 Then some sort of abs... tabata style of 4 exercises at 20sec work 10sec rest x 8. or 3 x 10 hanging leg raises etc. All of this is with no more than 1 minute between sets. I'm usually out in 40 minutes &#x200B; Tuesday and Thursdays I swim 20 laps (1 KM), mixture of strokes, kickboard, freestle and backstroke &#x200B; During the week I do 16/8. Iced long black in the morning, about 3L of water with apple cider vinegar throughtout the day. Train fasted mostly... Lunch is usually a large chicken and salad sandwich, protein shake throughout the afternoon, dinner is usually chicken/fish/steak with salad/veggies. If i get takeout it's bbq chicken and salads. Weekends can be lax because I work in a bar, sometimes i eat one meal. Sometimes I survive on liquids. Sunday nights i usually get takeaway and fucking enjoy every minute of it. &#x200B; Thoughts/criticisms on the training aspect? &#x200B; Cheers legends! &#x200B;",2.5499709773794272,4.670099836619723,3.5632010243277854,88.67662398634232,77.39436619718309,5.655142979086641,28.222364489970133,6.574015621080383,1.319046948356808,1402,62,274,12,33,450,210,355,0.043,0.8759999999999999,0.081,0.9365,0,0,0,0,0,0,86.0,0,2,0,8,7,9,1,1,15,0,16,17,5,1,1,34,32,20,0,2,7,0,2,1,1,0,2,0,0,1,12,17,9,1,3,5,0,3,4,3,0,1,1,4,17,6,37,28,10,50,0,1,2,1,5,17,1,5,29,129,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05459285853358786,0.4265310910836799,0.4783407122009348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05840689852637819,0.0,0.0,0.0,0.0,0.0,0.07999061512546786,0.0,0.0,0.0,0.0,0.0,0.214887706708626,0.0,0.0,0.0,0.0,0.0,0.06689386892088227,0.0,0.0,0.0,0.0,0.0,0.0,0.0523843255491766,0.07259632695210445,0.0,0.12693925878243198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06713551116378252,0.0,0.0,0.0,0.0,0.07317260396668865,0.0,0.0,0.05527933840115295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060655479576369326,0.1371142757103588,0.0,0.0,0.0,0.0,0.0,0.0,0.06496431351273294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06932067215552144,0.0,0.0,0.0,0.0,0.0,0.0,0.07087016599423777,0.0,0.0,0.0,0.0,0.0,0.0,0.05348098779330918,0.0,0.0,0.0,0.0,0.0,0.032053780424157685,0.0,0.0,0.058062873251630176,0.05509595908676634,0.07340091870395155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06157063364361603,0.0,0.0,0.0,0.0,0.0,0.04445910128881707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978013170841932,0.0,0.04643916597830765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057346118670930035,0.0,0.0,0.0,0.0,0.08408060482428274,0.0,0.0,0.07651555304926876,0.0,0.0,0.0,0.0,0.08908990133018725,0.0,0.0,0.0,0.0,0.056666060165647125,0.3613012752731209,0.0,0.0,0.0,0.05262846411877645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329480111009096,0.0,0.0,0.0,0.0,0.4783407122009348,0.04225075283799742 fitness,hype65,2019/01/15,"Hey just joined a gym and I dont know what exercises to do Hello I'm a Male 24yo 6'0"" 295 pounds. I've recently lost 45 pounds just eating better (or less) figured I would exercise to see better results but after going to the gym I easily got intimidated. I've never lifted wiegths before so I just did cardio .I dont where to start hoping to get some advice.",0.4098648648648648,2.8462870135135176,3.4014054054054057,83.85643243243247,91.02702702702706,5.662702702702703,16.85945945945946,7.1686216300943375,0.4661989189189195,285,7,55,5,10,101,54,74,0.075,0.779,0.146,0.6369,0,0,0,0,0,0,7.0,0,0,0,3,5,4,0,0,3,0,5,4,0,1,1,13,14,4,0,2,5,0,0,0,0,1,3,0,0,1,1,1,1,0,2,4,0,1,3,1,0,0,3,1,5,3,6,10,2,6,0,1,1,0,3,1,0,3,4,31,6,0,0.0,0.0,0.0,0.0,0.0,0.2285845914239709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990492785109419,0.0,0.0,0.4137676827022381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5483066141441437,0.0,0.0,0.23935926470789684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222139060463892,0.0,0.1329425190944686,0.0,0.18708774522489635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23233602664999425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855669392383007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553520663401689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18041405723809364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230968461429702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640450448500695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557026869279629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16617054699232775,0.0,0.0,0.0 fitness,NappyMapp,2019/01/15,"A decision Listen up guys, just wanted to say that I don't want to be a fat loser with no friends. Going to go full keto and dumbells on the 20th. Yes I'm boasting but I also am posting this so that anyone else in my situation can really get an idea on what to do. I've been watching a lot of videos and reading stories about people being anti-social and in general awful because they couldn't care enough when they were younger. To all you out there who want to fix themselves, Just try.",5.083933333333333,5.12018406,6.1320000000000014,80.78433333333334,68.4,8.266666666666667,29.66666666666667,7.793537801064563,1.886566666666667,386,13,76,4,6,129,80,100,0.13699999999999998,0.823,0.039,-0.831,0,0,0,0,0,0,8.0,0,1,2,1,7,3,0,0,5,2,9,1,1,0,1,17,18,7,0,4,3,0,0,0,1,0,1,2,0,1,5,5,1,0,2,2,0,2,3,1,0,0,2,3,6,2,15,13,4,11,0,1,1,0,8,7,0,1,1,55,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448134450883705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16130261818496971,0.2363674175855592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406254421973575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23520208920849006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19271046746582315,0.0,0.0,0.2383626734619881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782292028688303,0.0,0.12052511174651892,0.0,0.26221094616913193,0.0,0.0,0.0,0.0,0.22841767876009694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604190032397661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612293715564472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993021595109674,0.0,0.0,0.0,0.0,0.0,0.22093561649066776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23075072045590855,0.0,0.14778482756077588,0.0,0.0,0.0,0.0,0.0,0.0,0.1834525896861417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25930330671123225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662220812060862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081977962888613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheCraftingKid,2019/01/15,"Is the chest supposed to be the hardest area to see noticeable gains? Been doing PPL for about a year on-off and have seen considerate gains in all areas, except my chest. Is this a common problem for men? I am only 16 so I don’t know if that has any affect on that areas muscle gain.",2.1923728813559293,3.815984508474582,4.0120000000000005,87.31562711864406,76.79661016949152,6.07593220338983,20.274576271186444,6.742157984588678,0.30355322033898346,222,5,46,2,5,75,48,59,0.043,0.772,0.184,0.8299,0,0,0,0,0,0,6.0,0,0,0,3,2,1,0,0,4,0,9,2,2,1,1,8,12,3,0,2,2,0,0,0,0,0,0,0,0,1,3,1,0,0,2,0,0,0,1,1,0,0,2,2,3,0,8,9,1,7,0,0,2,0,1,5,0,1,2,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169163963822907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25611791281539464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5305782698306446,0.0,0.0,0.0,0.3544368324876718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459277931294634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713655910937997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30010805531510404 fitness,mariahnot2carey,2019/01/15,"I have a super flat ass I’m extremely self conscious about how flat my ass is, so I’m finally doing something about it. Ive been looking up different exercises to work out the glutes, but now I want to know if there’s any foods I could eat that would help me keep my thin waist but add to the booty? I’m 27, 5’8, 150lbs (huge boobs with no butt makes me look so weird, like I’ve been holding in a fart for ten years and all the air has gone to my boobs. You know the type). I know nothing about nutrition, unfortunately, and I haven’t exercised since my daughter was born two years ago (aside from almost daily walks). I also just had another child this past November (surrogate/adoption situation), so things are just starting to point south all over. I know I need to tone all over, but I’m really concerned with building a booty and keeping my thin waist! Sorry I’m such a n00b but any advice is much appreciated. Thank you! ",2.545662957074722,4.618373124324325,3.643306836248012,88.32454689984104,77.2162162162162,7.1637519872814,23.314785373608903,8.124751697461798,1.194691573926868,728,23,154,13,17,235,122,185,0.08,0.802,0.117,0.8378,1,0,1,0,0,0,25.0,0,2,0,2,13,4,0,0,8,0,14,11,7,2,3,32,33,13,0,5,7,1,2,1,0,1,2,0,0,2,4,7,4,3,5,2,0,2,2,1,0,2,5,4,18,3,18,26,4,21,0,0,2,5,6,11,5,2,9,86,22,2,0.0,0.0,0.0,0.0,0.0,0.15726167716647468,0.14265722393993854,0.0,0.16115096026519418,0.0,0.0,0.12869790821384164,0.0,0.0,0.0,0.2188796557815528,0.16875208091533628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849175176621416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814053129612996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646744392472232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629402455606472,0.0,0.0,0.19460058993557425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786986871648556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860889478871993,0.0,0.0,0.3537778495303874,0.0,0.0,0.0,0.0,0.0,0.0,0.0786236408362872,0.0,0.0,0.0,0.27028605309244264,0.0,0.0,0.0,0.0,0.0,0.107423898836514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830413086205968,0.11932963777404093,0.0,0.0,0.0,0.0,0.0,0.1544193694174585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362857492364893,0.0,0.0,0.0,0.0,0.15213352140374262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309767756437872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16788801662392114,0.0,0.0,0.13312528160412246,0.18089521873074388,0.0,0.0,0.0,0.12389393787116867,0.0,0.1801511025125174,0.11390906964170155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816530737110745,0.0,0.0,0.10691660649614676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720796871968656,0.0,0.0,0.0,0.0,0.0,0.09492233963591876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171610007421151,0.0,0.0,0.11432204923740785,0.0,0.0,0.20727090360261272 fitness,jiffydominguez,2019/01/15,Wanting to get into shape Currently I'm not in shape but I have a goal to slim down back into my old shirt size (so I dont have to buy anymore). Are there any helpful tips for someone who has not worked out in several years. I want to be healthy and that starts today.,0.5899999999999999,2.644199140350881,2.1921929824561417,96.26618421052632,83.91228070175438,5.203508771929825,21.780701754385966,6.42735559955562,0.23147017543859594,209,7,48,2,6,68,46,57,0.0,0.847,0.153,0.8271,1,0,0,0,0,0,5.0,0,0,0,2,3,0,0,0,1,0,6,1,1,0,0,9,11,3,0,2,3,0,0,0,0,0,0,0,0,0,2,4,0,0,0,0,1,0,3,0,0,0,0,0,4,0,11,10,0,14,0,0,0,0,2,8,0,0,6,31,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053738632136104,0.0,0.0,0.0,0.299507964910123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322233243560827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35394779522729153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778522992561578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024276909934425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169036099301697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411798654841816,0.0,0.0,0.0,0.0,0.0,0.255887989800665,0.0,0.0,0.0,0.2137608048025456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862655766560031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562609330080288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21986335143358526,0.0,0.0,0.0,0.0,0.0,0.19448141972193309 fitness,rickytikkitav,2019/01/15,"Tips for losing fat but keeping muscle? I’ve recently been trying, but with no luck, to really lose the extra fat on my body but still keep my muscles. In particular lose my face fat and belly fat. I would say I have pretty good muscles, especially my biceps and triceps. But I have what you might call a “dad bod”, with the muscles kind of showing but having a bit of a beer gut. I try doing 40 minutes of cardio after working out my muscle groups, but it doesn’t really seem to working. I’m guessing the answer most likely is my diet, and having to cut down on alcohol and sodium intake. What would be the best/quickest way to lose the fat on my face and stomach area, but still maintain the mass of my biceps, shoulders, chest, etc. ? Thanks in advance! ",5.536749249249247,5.8001873445945975,6.45036036036036,78.10605105105108,67.44594594594594,8.1993993993994,29.28228228228228,7.793537801064563,1.9378219219219208,589,19,108,6,9,196,91,148,0.122,0.78,0.098,-0.4349,0,0,2,0,0,0,21.0,0,1,0,7,2,10,1,0,9,0,12,19,15,0,0,25,18,12,0,2,7,1,0,1,0,3,7,1,0,0,3,8,8,2,2,2,0,1,2,5,0,0,1,1,13,5,19,13,4,15,0,4,0,0,5,9,0,5,5,74,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169794959977642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14896439855159999,0.0,0.15496913064598097,0.15767088393668946,0.0,0.0,0.14494354306372645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830819264867532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905823272634912,0.0,0.0,0.15637039226863134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523376578018035,0.0,0.14781573829307265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06934803152305431,0.0,0.0,0.0,0.0,0.6352085971446271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058311239094874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14441091609381582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18186949669693891,0.0,0.14015533041209352,0.0,0.0,0.0,0.0,0.11288178463464955,0.0,0.0,0.0,0.12922302635255745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22671777950678906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068553296316415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19274510538467868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267075472263915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066779072125316,0.0,0.0,0.2016698537480322,0.0,0.0,0.0 fitness,ClockworkIndigo,2019/01/15,"(M/6'2""/25/261-200-220) Fat to Skinny to Buff To start off, [here](https://imgur.com/a/uH7Pp3b) is my complete (so far) transformation. I have to watermark them, as I have had people on Instagram use my pictures without my consent for advertising. I have made a couple of posts in the past and thought I would make an update. I started really trying to lose weight in January of 2015. I started at 261 lbs and got down to [200 lbs](https://imgur.com/a/tbbj8N9). I then bulked to 230. Following the bulk I cut down to 210 and put on some muscle to get to 215. I am 25 years old now. &#x200B; **How Did I Lose The Weight?** HIIT (High Intensity Interval Training)!!! I cannot stress enough how effective this is. My favorite form of HIIT is sprints. They are simple to do and you can do them pretty much anywhere when there is decent weather. At the beginning I would go to a track at a school by my house and then once I got more comfortable with myself I just did them on my quiet street. I ran the straightaways on the track and walked the turns, and did a total of 8 straightaways to start and eventually worked up to 12 a workout. On my street I would sprint what I thought was about 100 meters and then walked back to where I started from and go again. I would do this anywhere from 8-12 total times depending on how I was feeling. &#x200B; On each leg day I do a variation of HIIT for 10-15 minutes at the end of my workouts, which I do to stay lean and keep my physique. I know I could be much stronger if I were to lower the cardio, but I love looking good as well. I also play hockey once or twice a week for extra cardio. **Programming** As of right now I have been running Candito's Six Week Strength program for the past \~2 years and it has been working great. It allows me to work on my three big lifts while adding in some body building exercises at the end. My main focus is to stay lean, but build strength at the same time, which can be very difficult at times. &#x200B; Recently, I joined my college's power lifting team. I used Candito's program to peak for my first meet back in November.. I have another competition coming up in February, but I am going to switch up my programming a little. I will be running Smalov to get my squat up for the next meet as I find it is falling behind my other lifts. Along with Smalov I will be running Candito's 6 week program for bench as I have seen great results with it. &#x200B; **Meet Lifts** 445 Squat, 325 Bench 562 Dead weighing in at 212 lb Came 3rd place in my class! &#x200B; **Diet** Breakfast: 5 eggs, Greek yogurt Pre-workout meal: Can of tuna, banana Post-workout meal: Chicken and rice, protein shake Dinner: Some kind of meat with a few carbs (Try and have most of my carbs pre and post workout) Snacks: Protein shake and handful of nuts or seeds, can of tuna and high protein cereal with milk. &#x200B; **Where to go from here?** I am always looking for positive feedback or input on what I could do to improve my physique or strength. If anyone has had success with programs for peaking or you have any input on if I should go up to 230 or down to 205 I would love to hear it! If you have any questions, feel free to ask!",2.5997194958292766,4.925428701444627,3.356196616056629,89.19099992105886,78.19743178170144,6.139820540483648,25.46191090177092,7.266761967509797,1.206148035681394,2503,95,495,32,61,790,298,623,0.043,0.833,0.124,0.9957,2,0,0,0,0,0,141.0,0,3,4,13,18,21,1,3,23,0,56,21,5,11,2,76,93,45,1,12,15,0,5,0,0,8,4,2,0,0,12,27,13,1,8,7,1,18,2,7,1,4,18,10,68,15,102,61,16,102,0,2,3,2,16,46,0,16,34,332,80,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04587305394521027,0.047730490109664805,0.3729157727087817,0.41821288069592216,0.0780174161066616,0.060149954405887815,0.0,0.0,0.0,0.04010944155466257,0.0,0.0,0.0,0.053626525455053614,0.0,0.0,0.08821698848366445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06371719971710707,0.0,0.0,0.0,0.06560782380363049,0.0,0.0,0.0,0.04941301981798553,0.06014386147249873,0.0,0.0,0.0915991431732092,0.06347090734319329,0.0,0.03699429558242417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161292561598682,0.05927116266069135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058008765498919285,0.0,0.0,0.0,0.05242860971290975,0.04879281465536298,0.0,0.0,0.0,0.0,0.05993944772703794,0.0,0.16300316043697616,0.04811324071498626,0.09175662973263084,0.12648549898631276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465210592275099,0.0,0.0,0.12121401024197233,0.0,0.0,0.0,0.06618903230222882,0.0,0.0,0.0,0.0,0.0,0.05098674066151785,0.0,0.059734585631759186,0.03152512461422916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0574926498790829,0.0,0.0,0.09634070099683308,0.12834872246463486,0.0,0.0,0.10354443139662714,0.05427811981636204,0.03829015074700506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433659648856359,0.0,0.0,0.0,0.06100604642998509,0.0,0.0,0.0,0.0,0.0601926662301465,0.1221791356463185,0.0,0.0,0.0,0.0,0.0,0.0,0.1095186705488406,0.039768180589351436,0.0,0.059931973794847784,0.0,0.0,0.0,0.16481327389516942,0.058358645251045664,0.0,0.0,0.0,0.057665512406439426,0.06425952504257944,0.0,0.0,0.0,0.036748113393407784,0.0,0.05663889842128578,0.0,0.0,0.04898756423886536,0.0,0.0,0.0,0.05805427111723116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030086179738116,0.12228234085594045,0.0,0.0,0.06570895591516747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107939781339934,0.10034622511495836,0.0,0.0,0.0,0.0,0.07789122549234744,0.06239431343727525,0.0,0.0,0.0,0.0990861770913148,0.0,0.047330362410456864,0.0,0.0,0.13803906519545753,0.13970500605125644,0.051576095114392366,0.0,0.0,0.0,0.0,0.05529574465079093,0.0,0.1252825235913157,0.0,0.0,0.20374462975267546,0.0,0.41821288069592216,0.07387959504700414 fitness,asciiduck,2019/01/15,"Pulled a muscle in my neck I was doing bent over rows this morning and I don't know if it was an issue of it being first thing in morning or that I have a bad habit of not warming up much before lifting or if I was just lifting too much and straining but I pulled something in my lower neck/upper back, made it through one set of squats before giving up because I needed to be able to sit upright for work. I've pulled this same muscle twice before. &#x200B; Recommendations for helping avoid this in the future? Just git gud and stop having my neck out of a neutral position? Any I can do for strengthening wise?",6.0808362369337985,5.891360056910571,6.324645760743322,81.01463414634149,66.3170731707317,8.00418118466899,30.579558652729386,6.868970318607317,1.7230241579558658,489,16,94,3,7,157,80,123,0.105,0.779,0.116,0.6562,1,1,1,0,0,0,11.0,0,0,0,2,4,5,0,2,5,0,11,2,2,1,0,18,15,8,0,3,8,0,1,0,0,0,0,0,0,0,8,4,0,2,1,0,0,3,2,3,0,3,4,1,10,2,18,9,3,18,0,0,0,0,2,9,0,4,4,71,18,1,0.20593635461688528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22313195418809506,0.25023521171679386,0.1400437829979876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835234500783982,0.17194825413782022,0.12553689034231594,0.0,0.5257100095492412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751693580344871,0.0,0.0,0.0,0.0,0.0,0.19755291647247505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380347975476494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149440502753818,0.0,0.0,0.0,0.0,0.11317723479649194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486195807123968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027738319681357,0.15269919753834602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395478035631496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15853986692406352,0.0,0.0,0.0,0.0,0.0,0.172172013679262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13681496332369086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992411885123838,0.0,0.0,0.0,0.0,0.25023521171679386,0.0 fitness,Lovethepotato826,2019/01/15,"Good cardio workout for 2 days for females Looking for a good 2 day cardio focused workout. More towards HIIT training. And the other 2 days looking for good exercises for butt and ab development ",5.800190476190476,8.374466542857142,6.828571428571433,66.88476190476193,69.28571428571428,6.9523809523809526,40.23809523809524,7.793537801064563,3.9250952380952384,159,10,21,2,3,53,22,35,0.0,0.705,0.295,0.8834,0,0,0,0,0,0,2.0,0,0,0,0,0,3,0,0,2,0,0,4,1,0,0,2,2,2,0,0,0,0,0,0,0,0,3,0,0,0,1,2,0,0,0,3,0,0,0,0,0,0,0,2,0,3,6,2,1,4,0,0,2,1,0,1,1,0,3,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5387729076395066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7007056138754572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676915614773166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soaringostrich,2019/01/15,"Can I do the StrongLifts 5x5 and run on the same day? I know stronglifts has fallen out of favour here but I could use the advice. Is it too much to doe 5x5 and couch to 5k in the same workout? ",0.529285714285713,2.2408312142857163,1.1478571428571414,105.53464285714287,82.09523809523809,4.2,17.642857142857142,3.1291,-1.2294,149,3,39,0,4,45,32,42,0.043,0.901,0.056,0.1431,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,4,0,5,0,0,1,0,9,7,3,0,1,1,0,0,0,0,0,0,0,1,0,1,3,0,0,1,1,0,2,0,0,0,0,0,0,3,1,6,6,3,6,0,0,0,0,0,3,0,0,1,27,4,0,0.0,0.0,0.0,0.0,0.0,0.4678560644940957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822650653639905,0.0,0.0,0.308772032772601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189816250268787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631237237334968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519567263671355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41351024311281614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RPGuru92,2019/01/15,"Pull up Machine Workout One of the few things on my bucket list is to do but one perfect pull-up and chin-up. Not trusting those door frame doo-dads, I found a pull-up machine (with supporting counter-weight) at my local gym. Does anyone know of a workout I can do to train in this exercise (using the machine). All and any muscle groups included. Not sure if this changes anything but I am slightly overweight and hitting fifty in the very soon. Recommendations?",4.598768472906404,6.554535149425291,4.583579638752052,84.33724137931036,71.06896551724137,6.810509031198686,31.968801313628894,7.447530270364453,2.108804269293924,366,17,67,4,7,113,63,87,0.091,0.809,0.1,0.4136,0,0,0,0,0,0,16.0,0,0,0,1,1,4,0,0,5,0,5,2,0,1,3,15,10,6,0,1,5,0,0,0,0,0,2,0,1,0,4,4,1,0,2,4,0,1,2,0,0,2,1,0,5,4,10,8,2,8,0,0,0,0,1,6,0,1,1,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932618801247378,0.0,0.0,0.0,0.0,0.19871527339510275,0.0,0.23386770690866104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006399032052899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24870036083414984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31160439840887444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561857635936844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851548466707647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322500341618704,0.2678497792600876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18880607532226892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454526416622136,0.0,0.2344900737016096,0.0,0.0,0.0,0.3460721141468091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iliketreeslikereally,2019/01/15,"I'm going to the gym tomorrow. The first person to reply decides what my workout will be tomorrow. Limitations: I have 1h30m and slight shoulder pain.",2.423928571428572,5.3817978214285755,4.418571428571429,75.8514285714286,88.64285714285714,7.085714285714286,28.42857142857143,8.07648339933343,2.9289714285714283,121,6,19,3,4,41,24,28,0.121,0.879,0.0,-0.5106,0,0,0,0,0,0,4.0,0,0,0,2,0,1,0,0,2,0,3,2,1,0,0,3,5,1,0,0,0,0,0,0,0,1,1,0,0,1,1,1,0,1,1,2,0,1,0,1,0,1,0,0,2,0,2,3,0,4,0,0,0,0,1,0,0,0,3,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4959812271574578,0.0,0.0,0.0,0.0,0.0,0.0,0.3313869393070126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6204553396800988,0.0,0.0,0.0,0.0,0.0,0.5091370053596238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chickenriceandbeans,2019/01/15,"Jobs in fitness industry with business degree I am currently a junior in college and I am majoring in Business Administration with a minor in Professional Selling. Throughout my time in college, I have devoted a lot of my time to learning about nutrition, fitness, and body optimization in general and it is my passion. I was wondering if anybody had some experience in the fitness/wellness industry and could give me some advice on what kind of jobs there are out there for a BA major or what career path lead to success for you. Obviously I know being a trainer is an option and I will eventually get my CPT certificate but being a trainer long term may not be the most financially sustainable option.",12.40937007874016,9.424224897637801,12.434110236220471,51.156362204724424,55.92913385826772,15.514330708661413,51.38425196850393,13.662883650711644,7.1693603149606275,570,33,84,17,5,195,84,127,0.0,0.907,0.093,0.7964,3,0,0,0,0,0,8.0,0,1,0,2,3,4,0,0,9,0,14,2,1,1,1,26,18,8,0,2,4,0,0,0,0,2,0,0,0,0,3,8,0,0,3,0,1,1,1,0,0,0,2,0,12,4,18,10,7,17,0,0,0,1,2,11,0,10,5,71,15,11,0.0,0.0,0.0,0.0,0.0,0.2580162736686929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932882816533949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081399858648375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582812262830477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794970357428168,0.2532906793663245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5240367817006313,0.0,0.0,0.2749564333178397,0.14510916468499518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336665854007307,0.0,0.0,0.0,0.22447687998530386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079270282334696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863394970580701,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,neo9009,2019/01/15,"For Personal Trainers ​I will setup a full WordPress website for free since i am trying to build up my business. Any website you need (can be a personal blog and etc), I will be able to do for you. If you’ve ever wanted a running website but didn’t know where to begin in the process, I am here to help guide you through the whole process on how to do things are done and then we can go from there. We’ll hop on a call together and within 24-48 hours I’ll get your entire website up and then you will be running. &#x200B;",4.115439056356486,4.469909770642205,4.772765399737878,88.57862385321104,70.55963302752293,7.32948885976409,30.250327653997374,6.868970318607317,1.4949648754914806,411,16,89,3,7,132,71,109,0.0,0.943,0.057,0.6908,0,0,0,0,0,0,13.0,2,5,0,0,5,1,0,0,6,0,16,0,0,1,1,12,22,9,0,3,2,0,0,0,0,4,0,0,0,2,1,5,0,0,1,1,1,3,1,0,0,0,2,0,11,2,16,13,3,16,0,0,0,0,11,8,0,1,5,65,12,0,0.2303947728095203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24963264008119596,0.2799548669281234,0.15667634608387693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352588227183842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357738439407121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569510737903512,0.0,0.2084052623558847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037175959940535,0.0,0.13093865883727335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544287597008442,0.0,0.0,0.0,0.2268924417245758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266189417922692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708348047166933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023436577532255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19058493690192416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530640495727221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642292722758214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589280632578493,0.0,0.0,0.0,0.0,0.0,0.0,0.2572275359701524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799548669281234,0.0 fitness,Fistula_Leakage,2019/01/15,"I feel like an absolute jackass when doing a cable pull through. [Seriously, how do you do this correctly?](https://youtu.be/4oZ_0_bQcOg) Should my arms be resting on my thighs or held out extended...? I want something that isolates my hamstrings after I've done deadlifts. Hip trusts on a bench would work, but my penis shows through my pants to the point that I'm genuinely concerned that I'm gonna get charged with public indecency. Please advise.",7.374458874458875,9.842076337662341,5.659155844155843,77.34682900432901,64.84415584415585,8.25021645021645,33.612554112554115,8.841846274778883,3.010473593073593,366,16,58,6,6,106,62,77,0.076,0.816,0.109,0.3632,0,0,1,0,0,0,20.0,0,1,0,1,2,3,0,0,4,0,7,3,3,1,0,10,14,4,0,3,2,0,1,1,0,3,0,0,0,0,4,2,0,1,1,1,0,1,0,1,0,0,2,1,8,2,8,8,1,7,0,0,0,0,3,4,0,1,3,36,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40455509622605396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988837967678386,0.2824205154146894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20654118359236776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19313600172167145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339485301361252,0.3737102446443343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30434077515966435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23317313922820376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878015696087986,0.0,0.0,0.2808277925505397,0.0,0.0,0.0 fitness,GlobalBlackout,2019/01/15,"What to do when the doctor says no lifting for a period of time? Angiograms & Fitness questions. I (M / 23 / 6'3"" / 190 lbs) have been on a steady clean bulk for about 2 months doing a 5x5 routine and the results have been satisfactory so far. Today I had to get an angiogram which punctures the femoral artery, so the recovery instructions were 1) No exercise for 10 days and 2) No heavy lifting for 6 weeks. I about hemorrhaged when I saw the second point. So my questions become: 1) What is a good dietary practice for short-term medically required ""no exercise"" periods? I've been gaining \~1 lb/week eating at 2600 calories a day and I would like to continue to grow but if I continue to eat above maintenance without exercising I can't imagine the results will be what I want. Obviously this is not *really* a problem for a 10 day hiatus, but a rule of thumb would be super helpful if there is one. 2) Is there any experience with angiograms in r/fitness? 6 weeks? There is no fathomable reason I can imagine to explain why a little prick in my thigh should keep me from my routine for the same amount of time as a bone fracture. I need a stranger on the internet to tell me my discharge instructions are too conservative please. I've been a long time lurker here and this sub has given me so much, I hope other people can get some knowledge out of this thread.",3.318976552598226,5.555184425855515,4.432038973384032,82.80506733206593,75.46387832699621,7.273067173637516,29.209283903675537,8.212053250817874,2.2231648922686937,1076,48,201,19,24,351,159,263,0.046,0.828,0.126,0.9659,0,0,0,0,0,0,38.0,0,0,0,3,13,6,1,0,21,0,26,10,3,3,1,34,35,15,0,9,6,0,0,1,0,4,5,1,1,0,8,6,2,3,7,3,0,1,8,2,0,2,8,2,18,4,30,21,4,28,0,0,1,0,6,10,1,6,18,133,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757825235380504,0.0,0.09890046747511437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062101203230336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813797208058447,0.0,0.0,0.0,0.0,0.0,0.0,0.1488584039121143,0.0,0.0,0.0,0.0,0.0,0.29763166365734595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226287691258885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196707853794358,0.0,0.0,0.1219835835616336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09748169974451112,0.0,0.0,0.1444493034847919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926889246274256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105196511333013,0.14576360595307816,0.0,0.1287049823784692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650998835693227,0.0,0.0,0.0,0.0,0.11608445421703728,0.0,0.10691111336699127,0.1078378611054392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09855020131610732,0.0,0.0,0.0,0.0,0.0,0.0,0.1008259910977953,0.0,0.0,0.15964344062919034,0.13748263932287808,0.0,0.0,0.0,0.0,0.13916120372468832,0.0,0.0,0.3258399154235651,0.0,0.0,0.0,0.09316908389961953,0.14953091879459018,0.0,0.0,0.0,0.0,0.0,0.11565537546837515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711618939402786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25441213176464195,0.0,0.137854929104901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578105379691622,0.0,0.3499764221617906,0.0,0.0,0.0,0.1312320423149179,0.0,0.0,0.14019369695277106,0.0,0.0,0.0,0.0,0.20662503460032566,0.0,0.0,0.0 fitness,JMacFPS,2019/01/15,"Need Essential Help! Hello! This is one of the very few times I have posted here so my name is Joel and nice to meet you all! In June 2018, I reached a weight I thought I never would and this was 126kg. Since July 26th, 2018, I have been working out regularly and have managed to lose around 70 pounds of weight. I am still losing weight, however, I have no idea where to take my workout from here. I was doing cardio but recently transitioned to strictly weights. I would love to essentially remove the fat and build + tone the muscle but I have no idea what workout regime would be best. In addition, what foods should I be eating? I usually just eat whatever I want but in minimal amounts, I know that this is not healthy and a better diet could further my goals so all help is greatly appreciated. I have attached a picture so you get a better idea of how I look - [https://imgur.com/a/UPhDXrn](https://imgur.com/a/UPhDXrn) &#x200B; Thank you all so much!",3.9947884996695286,6.577524949438202,3.807012557832123,86.41746530072705,74.78651685393258,6.884864507600793,25.63912756113681,7.928766900206844,1.5205138136153344,763,27,143,12,17,231,110,178,0.091,0.743,0.166,0.9525,1,0,0,0,0,0,40.0,0,3,0,7,11,9,0,0,7,0,22,11,1,1,4,31,31,13,0,7,5,0,4,0,0,4,2,0,0,0,6,8,9,0,5,2,0,1,4,2,0,1,4,5,22,7,14,20,7,15,0,2,1,1,9,7,0,0,6,100,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444880222097293,0.13956527421175646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224814155398096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053658551879587,0.20316547259922146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170491960882016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23505720803418834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888698076387526,0.0,0.0,0.0,0.06000866432572455,0.0,0.0,0.0,0.0,0.1266315613268081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539740489624232,0.0,0.0,0.0,0.0,0.0,0.0,0.38898275196761023,0.0,0.0,0.0,0.0,0.0,0.0,0.06312305810413918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09645195286669432,0.2569938728194708,0.0,0.0,0.10366400195701753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443398631404757,0.08516589344138319,0.08858571786694547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783088293737607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100023974710683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340860725376956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501188270528077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172589989240104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0863590655339881,0.0,0.0,0.10574599080885327,0.0,0.0,0.0,0.0,0.0,0.09118457405986356,0.0669747349769773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650007060750088,0.09477003669564353,0.06774633706629815,0.0,0.0,0.5594653358123263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0836181311769593,0.0,0.0,0.2447758908425604,0.0,0.13956527421175646,0.0 fitness,bobb3107,2019/01/15,Looking for an effective routine I am looking for a moderate to advanced 4 day split routine for aesthetics/definition and mass building. I have struggled with finding something that is effective and would love any advice/feedback. Thanks!,8.982307692307693,11.774802615384619,7.936410256410259,61.3169230769231,61.30769230769231,10.328205128205127,51.46153846153846,10.504223727775694,6.839369230769233,198,15,23,5,3,61,32,39,0.053,0.6,0.34700000000000003,0.9215,0,0,1,0,0,0,5.0,0,0,0,3,0,3,0,1,2,0,4,1,0,2,0,7,8,2,0,1,0,0,0,0,0,1,0,0,0,0,1,3,0,0,3,0,0,1,0,1,0,0,0,2,2,2,5,7,0,3,0,0,2,1,1,1,0,0,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348182865777597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22269225348195776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156012314893457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5799361082363496,0.0,0.0,0.0,0.3116499773843226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658315785850315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609862924996082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179091586462814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452937677019948,0.0,0.0,0.0 fitness,eskeetit678,2019/01/15,"5 day PPL? Thinking about making my PPL routine as follows : Day 1 - Push , Day 2 - Pull , Day 3 - Push and Legs Day 4 - Pull , Day 5 - Push and Legs Does this make sense for a 5 day routine? ",1.1323076923076911,1.97505094871795,2.792820512820516,98.19384615384618,77.97435897435899,5.2,23.256410256410252,3.1291,-0.22191282051282046,133,4,34,0,3,44,24,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,0,0,0,4,0,0,0,1,0,0,2,2,2,0,5,4,3,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,6,0,0,0,0,0,0,1,0,3,4,0,13,0,0,0,0,0,0,0,0,7,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9344675142183114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18114368072149814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763430062027308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263474178417775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ArabburnvictiM,2019/01/15,"You have 20 minutes and a full rack of dumbbells - what's the most efficient workout? This sounds like a really specific scenario but I don't necessarily mean it to be. Essentially the question is: given limited resources and time - if you wanted to get a good all-around workout in what would be your method? Now, this scenario is not intended to be a ""get big quick"" type of thing. It should not replace a proper workout regimen. It's for those days when you don't have enough time or equipment to get your routine in, but you still want to do something. Thoughts?",4.9778738317757005,6.605504485981308,5.286063084112153,80.98647780373835,69.56074766355141,8.340654205607477,33.00116822429907,8.841846274778883,2.81700093457944,448,21,83,8,8,142,71,107,0.033,0.873,0.093,0.7341,0,0,2,0,0,0,15.0,0,6,0,1,4,2,0,0,7,0,12,0,0,1,0,18,20,7,0,5,6,0,0,1,0,2,0,1,0,0,9,2,0,1,3,3,0,0,4,0,0,0,2,1,7,2,10,13,3,11,0,0,0,0,7,4,0,4,8,60,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371994357939948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17183997851271102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753169146130606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41763168810158857,0.0,0.0,0.2234879221370583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017535297206387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902451544167405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984880568397697,0.0,0.0,0.0,0.1706964524256543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20512834208556266,0.0,0.0,0.0,0.0,0.21278950767713845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770193651829416,0.0,0.0,0.2115337177908175,0.31074147867233914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31432146707042163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928038632752775,0.0,0.0,0.0 fitness,omanagan,2019/01/15,Is calf work worth it for athleticism? If I am squatting a couple times a week and playing rugby and basketball would doing weighted calf raises and stuff make me any faster/ quicker?,8.086363636363636,8.954445666666665,6.935909090909089,74.72386363636366,62.03030303030303,9.024242424242424,37.71212121212121,8.841846274778883,3.5286484848484854,149,7,23,2,2,45,29,33,0.0,0.873,0.127,0.4696,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,2,0,4,1,0,1,0,6,5,4,0,2,1,0,1,0,0,1,0,0,0,0,2,3,1,0,0,2,1,0,0,0,0,0,0,1,2,1,1,4,0,3,0,0,0,0,0,0,0,1,3,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580681414961762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4199016043992076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331441449889996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344285037691966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22128532417403013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30440626197410875,0.4621200376601725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762753039736644,0.0,0.0,0.26958082214983725,0.0,0.0,0.0 fitness,tritonrob,2019/01/15,"Is a 50 lap pacer good or bad? I’m in 8th grade, I’m 14, 5’11, and I weigh about 195 lbs. Today we took the pacer and I got 51 ( although it sucks cuz I probably could’ve pushed myself to 60 or 55) Last year I only got about 36 I think and in 6th grade I got 17. How good or bad is a 51 lap pacer score, just for reference ?",-0.9380571428571436,0.3316377466666651,2.119238095238096,98.95200000000001,84.86666666666667,5.352380952380952,14.714285714285715,6.18269132825596,-0.9263714285714292,241,3,66,2,7,86,50,75,0.132,0.79,0.078,-0.6199,0,0,0,0,0,0,10.0,1,0,0,0,5,5,1,0,3,0,2,1,0,2,0,12,10,9,0,0,4,0,0,0,0,0,0,0,0,0,1,4,1,0,2,0,0,2,0,3,0,0,4,0,8,2,6,6,0,7,0,0,0,0,1,2,1,3,3,30,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007860308434276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162337820361847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40260733464267134,0.5758585097907731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563500041629295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18253358409129364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587645180520176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537846423421765,0.0,0.0,0.0,0.0,0.22749538894402085,0.0,0.2666528762238038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545544760877512 fitness,Curry_Furyy,2019/01/15,"Gym training for skinny teen? Hi, I'm 18 years old, my height is almost 5'7, I weigh 118lb, and look like a skeleton. I want to change my body, gain weight and muscle by going to the gym, but I'm a beginner and don't know which fitness program to do, and which supplements to take, if any. I am open to any suggestions and tips. Thank you:)",1.7345539906103298,3.2307112112676037,3.1517605633802823,93.54247652582164,77.73239436619718,6.423474178403758,21.6924882629108,7.1686216300943375,0.4364910798122064,260,7,60,3,6,85,52,71,0.033,0.8440000000000001,0.124,0.6284,0,0,0,0,0,0,14.0,0,1,0,1,0,2,0,0,3,0,4,4,2,0,0,11,12,7,0,2,2,0,1,1,0,0,0,0,0,0,2,6,3,0,1,2,0,1,1,0,0,0,0,2,6,2,7,12,0,7,0,0,1,0,3,3,0,2,4,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294850931957368,0.0,0.0,0.0,0.0,0.0,0.0,0.4004746257018587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270695567845168,0.0,0.0,0.0,0.0,0.0,0.0,0.31149094852402376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734373662150592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182300196699131,0.0,0.0,0.0,0.0,0.0,0.0,0.14385427015955315,0.0,0.0,0.0,0.24726534213087745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089776191197974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22139109940964205,0.0,0.0,0.27109164531336943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736752933967429,0.0,0.0,0.3585629517040339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18961729732886892 fitness,MAINstays20inchFAN,2019/01/15,"What do pushups do? Okay, so I understand this isn’t the place for real fitness advice, but I just have a few questions nobody in real life can answer accurately. My questions are: - What do push ups do? - Are they affective? - How many would you have to do for them to be affective if you’re at 160 lbs and 5’9? I’d appreciate anything honestly. Thanks. ",1.7985294117647044,4.410680323529416,3.516176470588235,84.99279411764708,84.0,6.929411764705884,24.676470588235286,8.07648339933343,1.8029647058823528,274,11,53,6,8,91,53,68,0.0,0.7879999999999999,0.212,0.9367,0,0,0,0,0,0,13.0,0,1,2,0,4,3,0,0,2,1,13,1,0,3,0,14,15,5,0,2,3,0,0,0,0,1,1,0,0,0,3,1,0,0,4,0,0,1,1,0,0,0,0,0,6,3,7,13,1,6,0,0,0,0,5,5,0,3,0,38,9,0,0.0,0.0,0.0,0.0,0.0,0.2377856818135521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20024526507471568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187581706807345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467050907468485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542349261124786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.545185301493528,0.0,0.0,0.5539405840121241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22403162212913266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25332195309914884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285931902826396,0.0,0.0,0.0 fitness,Indragene,2019/01/15,"Do I need to keep losing fat? Hello, &#x200B; I am 18, 5' 6"", 135 LB, down from a high of 165 about 3 years ago. I had been stuck at 145 for a while until recently, in about July of last year I decided that I was going to rid myself of my belly fat once and for all. Well, I lost about 10 pounds through a combination of diet, cardio, and mild lifting from July until early October and I've stayed there until today. However, I still have that gut, though reduced. Should I keep trying to lose fat or should I, as I think I need to, eat a maintenance level of calories and start lifting for real (I've already looked through the wiki and decided on Phrak's Greyskull LP to get familiar with the movements)? &#x200B; Here's a picture of myself about 2 weeks ago, I look exactly the same today: [https://imgur.com/f3FxI3v](https://imgur.com/f3FxI3v) &#x200B; Thanks",5.878451178451179,7.0888114691358055,5.9598092031425365,78.56459595959599,67.0246913580247,8.360044893378229,28.924803591470265,8.575989854853784,2.160671604938272,686,23,122,10,11,217,105,162,0.067,0.9,0.034,-0.6072,1,0,0,0,0,0,49.0,0,0,0,3,9,5,0,0,8,0,8,7,4,0,2,20,21,12,0,4,1,0,0,0,0,2,4,0,0,0,2,6,5,2,3,0,0,2,0,3,1,0,5,2,15,2,31,14,2,25,0,3,2,0,1,6,0,1,16,78,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.205574580658602,0.0,0.0,0.0,0.12795944893133418,0.0,0.0,0.3769122391047246,0.4226947874597773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865112000108405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060581807225249765,0.0,0.0659000135448018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225130374060173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613262290079645,0.0,0.0,0.0,0.09451896605002208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19474633140814876,0.2594484219263874,0.12657880071124974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17195862619525962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348850587313692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198240581960935,0.0,0.0,0.11449177313861125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207368886788104,0.1235928171130808,0.09260197418628184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675597102531632,0.0,0.0,0.0,0.07429941144286373,0.11392539733118386,0.0,0.0,0.0,0.21982394661876345,0.0,0.0,0.0787259707297447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930122688184485,0.0,0.10425765235210227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226947874597773,0.14934269682962606 fitness,megantheoctopus,2019/01/15,Should I bulk during newbie gains period? I was wondering whether it’s worth bulking during my newbie gains period and if that will make me see significantly greater progress than just staying at maintenance. I’ve been weight training since November now. I estimate my body fat is around 24% (I’m female) so not too lean but I don’t mind gaining a little fat for a few months to gain muscle and then cut. My goal is to be leaner for the end of June (my birthday) but I’m also keen to gain a lot of strength. How would people recommend I go about this? Bulk then cut (then bulk again towards the end of my first year of training) or just stay at maintenance for the first year?,3.5616951469583062,5.404159947368424,4.208161312371839,86.42738892686262,73.58646616541353,7.54313055365687,25.62474367737525,8.296473431620573,1.5805849624060149,535,18,107,9,11,170,89,133,0.037000000000000005,0.738,0.226,0.9786,0,0,0,0,0,0,14.0,0,0,0,10,10,4,2,0,6,0,9,4,3,2,0,18,15,13,0,3,8,0,1,0,0,3,2,0,0,0,3,3,3,0,1,0,1,1,2,2,0,2,2,2,11,2,16,9,3,23,0,0,1,0,0,5,0,4,15,69,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16318093164344627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816502327843387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22665663428398555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614603878093065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471343748980755,0.0,0.0,0.0,0.0,0.0,0.0,0.1159678952820589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20451448863911506,0.0,0.0,0.0,0.0,0.0,0.1734783735825068,0.0,0.0,0.13620681280838684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060351353554173,0.0,0.16287297942389298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146450258328094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260364406710565,0.0,0.0,0.0,0.0,0.16879456534259696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349862193227117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484813096368707,0.0,0.0,0.0,0.0,0.0,0.0,0.2212865318037165,0.0,0.0,0.0,0.14495323786421696,0.0,0.0,0.26280659586365845 fitness,Daevir,2019/01/15,"PSA: Count your breaths, not your reps. Breathing deeply and controlled will greatly increase injury-free and productive exercises (of course, proper technique and knowing your body are vital, also). Here's how I count: Exhale when you're doing your rep and inhale when you're resetting to the resting position. Then count 1. And so forth. Breathe into your stomach, deeply and slowly. ",5.675934065934067,9.055239846153846,4.55142857142857,78.97,73.61538461538461,6.175824175824177,30.824175824175825,7.447530270364453,2.4483406593406603,310,14,44,4,7,91,50,65,0.0,0.924,0.076,0.5849,0,0,0,0,0,0,15.0,0,5,0,1,6,2,0,0,1,0,3,6,5,2,0,11,4,12,0,0,1,0,0,0,0,1,1,0,0,0,0,7,0,1,1,1,0,1,1,0,0,0,0,1,6,2,3,3,2,5,0,0,0,0,5,1,0,0,3,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708981693987087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.515173739304847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201875991381001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5113376589831772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548906166885937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AwesumPossums65,2019/01/15,"New and Feel Overwhelmed Hey everyone, I've never been to the gym before and I'm trying to get into a habit of going. I'm a 19 year old male who weighs 136 lbs and has no knowledge about anything in the fitness world. A year ago I used the Nike Fitness App but I otherwise have no experience. I'm in university and have free access to the school gym so I figure I might as well use it. My main goals are to get stronger because I'm embarrassingly weak and I'd like to have more body confidence (a six-pack, pecs, raging biceps! You know, muscles on muscles!). I've looked around online and every site recommends something different. I have about an hour to spend at the gym, four or five days a week. I'd really appreciate if anyone could suggest a good workout routine or explain all this stuff like newbie gains and calorie intake.",3.4107404181184684,5.372120335365857,4.5919860627177735,83.00475609756101,74.3048780487805,7.124738675958188,26.34843205574913,7.957251820313856,1.6492383275261324,661,24,126,10,14,217,113,164,0.08900000000000001,0.693,0.218,0.9703,1,0,1,0,0,0,18.0,0,1,0,2,5,9,1,2,12,0,9,4,2,2,2,24,22,13,0,2,4,0,1,2,0,1,1,0,0,1,4,9,1,0,5,4,2,1,3,4,1,2,1,2,7,6,16,19,3,20,0,1,1,0,6,10,0,4,11,69,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16531714467163186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304020974414058,0.0,0.1534700326937876,0.16602067133882087,0.0,0.0,0.0,0.0,0.0,0.11368601962264567,0.0,0.1586940654083586,0.0,0.0,0.0,0.0,0.20715462903865428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14890160434349875,0.0,0.0,0.12027426836000556,0.0,0.0,0.0,0.0,0.1948482647408744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713063189582738,0.17820458938972453,0.0,0.18242853521691035,0.0,0.0,0.09429780617534417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487256366890607,0.0,0.1059897779010027,0.1564237062584611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18366065239518356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249313409648532,0.0,0.0,0.0,0.0,0.0,0.0,0.1822247124648276,0.0,0.0,0.0,0.15660937913883724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784241711588604,0.0,0.0,0.0,0.0,0.0,0.0,0.14383694537408498,0.18011866465712256,0.0,0.0,0.0,0.0,0.0,0.1956958168142118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947389137752618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874355826674274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357346571954455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349290501236773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661830709661012,0.0,0.0,0.0,0.0,0.3221447324951848,0.0,0.0,0.0,0.0,0.14959556430794305,0.0,0.16768199007678225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401941732128433 fitness,AestheticsIsLife,2019/01/15,"High frequency/Low volume vs Low frequency/High volume for Optimal Recovery? Hey guys, I'd really appreciate your advice on this. A few things to keep in mind: * I'm in a caloric deficit as I'm cutting, so please don't just write ""Eat more"". * I'm training purely for aesthetics/bodybuilding, lifting in the 10-12 rep range. * Been lifting for about 5 years. * I am Natural. * I am a 24 year old Male. So my question is, which routine would be optimal for recovery and avoiding overtraining? \- High frequency/Low volume (e.g. 6 days per week, 30 minute workouts) \- Low frequency/High volume (e.g. 3 days per week, 60 minute workouts) Basically, when total weekly volume is equated, is it better to have more full rest days, or to instead just cut down the volume on each training day. &#x200B; I've been training High volume/High frequency (PPLPPL 6 days a week, lifting for more than an hour a day) for around 6 months. I've only just recently realised, but I've been chronically overtrained. I felt like crap, was always tired, had mood swings, and had no sex drive or morning wood. I originally thought it was only due to being in a caloric deficit, but it's actually my training! I took 2 weeks off of training around New Years and I felt amazing, even though I was still in the caloric deficit! Sex drive came back like crazy, had no mood swings and I actually had the energy to socialise properly with friends and family. Don't get me wrong, the caloric deficit does contribute towards a decreased ability to recovery, but my training routine played a huge role as evidenced by my experience. I would appreciate it if you guys could answer my question, but I also hope that I've given you lot some extra insight: Listen to your body. Overtraining is real and so underrated!",4.430683328060741,6.820846409785937,5.0822039438996125,78.70926605504589,72.6697247706422,8.424717916271224,31.765158705051146,9.130062681391069,3.1213638932827164,1404,67,244,32,29,451,177,327,0.105,0.746,0.149,0.952,0,1,0,0,0,0,72.0,0,4,0,1,16,16,3,1,14,0,24,7,2,1,2,43,37,21,0,5,11,0,2,2,1,2,2,2,0,3,8,11,1,2,7,3,0,4,4,7,0,0,16,4,20,7,32,16,11,47,0,2,0,2,14,19,1,8,26,137,28,0,0.0,0.0,0.16906006541889132,0.0,0.0,0.08464547121501323,0.0,0.0,0.0,0.0,0.0,0.06927113637237414,0.07207597936374302,0.0938542968949804,0.10525453397969343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422289749848725,0.0,0.0,0.0,0.06660654255666942,0.0,0.0,0.0,0.0,0.0,0.0,0.07660962678563603,0.0,0.0962168953508354,0.0,0.0,0.0,0.0990718541482785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06916017348575194,0.0,0.0,0.3351819868828588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07580300817342442,0.0,0.0,0.0,0.0,0.08863536087303539,0.0,0.0,0.0,0.0,0.0,0.05721264590804821,0.0,0.0,0.0,0.0,0.08473239223969445,0.08165898699661618,0.0,0.0,0.0,0.1663403379538458,0.0,0.0,0.0,0.0,0.0,0.06692351169890175,0.0,0.04525612860377227,0.0,0.0,0.0,0.0,0.0,0.0,0.17153769360667126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5491218598881231,0.0,0.0860346374771012,0.08530467242552489,0.0,0.0,0.0,0.0,0.0,0.0,0.07699311822067285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463772289777206,0.0,0.0,0.0,0.0,0.0,0.0,0.07364245290833972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746296405447004,0.0,0.0691404090871331,0.0,0.0,0.0,0.0,0.08365952906035605,0.0,0.0,0.0,0.0,0.0,0.09089463274072336,0.0,0.0,0.13175902085721158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508433207208626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19407167997862448,0.0,0.0,0.09859416555533228,0.055491914214881054,0.0,0.08552822450425912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06917599597442999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0575474374980517,0.0,0.08510512757874654,0.06876774973583878,0.0,0.09955860576936487,0.0,0.0,0.0962396099734597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474124817476497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306677510150905,0.09470694944942187,0.10525453397969343,0.16734410716635395 fitness,JeKKoooo,2019/01/15,"Cheap and diverse protein products for a student Hi everyone. As said, I’m a student and I need to get around 200grams of protein in a day. The problem is. I’m pretty poor. What are some protein snacks and meals I could make that aren’t too demanding on my broke wallet? ",1.092698412698411,3.665439592592598,2.4963492063492083,90.905,88.25925925925927,4.567195767195766,28.08465608465609,6.18269132825596,1.2907544973544978,214,11,41,2,7,69,42,54,0.192,0.75,0.059,-0.743,1,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,4,0,4,2,0,1,0,9,10,4,0,3,0,0,0,0,0,0,0,1,0,0,2,4,2,0,0,0,2,0,1,2,0,0,1,1,3,0,7,8,1,4,0,1,0,0,2,3,0,1,1,25,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393233042897047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043342976053833,0.0,0.0,0.2458239798202808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642255486842609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19914629210415985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544348282987495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28263371769997603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877882848335048,0.0,0.3647294926394693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625812302803421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jess_jaymes,2019/01/15,Which supplement should I take to help with scalp folliculitis and Alopecia? I have chronic scalp folliculitis I was wondering if there were natural supplements will cure it.,9.96107142857143,12.535047250000002,8.412857142857145,59.682142857142885,58.64285714285714,14.171428571428573,42.57142857142857,13.023866798666859,6.98222857142857,145,8,20,6,2,44,24,28,0.0,0.816,0.184,0.6369,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,5,3,2,0,0,5,7,2,0,2,1,0,0,0,0,2,1,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,2,0,3,0,2,3,0,0,0,0,0,0,1,0,0,2,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528665187037679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5079963751090573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7327015757545412,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gingercat1234,2019/01/15,"Why no dips and pull ups in PHUL?? With the PHUL workout plan there are tricep extensions and skull crushers. If I have the stamina and strength to do dips at this point of the routine, should I just do those instead? I'm not overly concerned with isolation exercises and dips blast triceps anyways. &#x200B; Same issue with lat pull downs - why not just do wide grip chin ups 3 X max out? &#x200B; Here's the link for easy references: &#x200B; [https://www.muscleandstrength.com/workouts/phul-workout](https://www.muscleandstrength.com/workouts/phul-workout) &#x200B; Also, this subreddit has been life changing - thank you all so much!!!",9.397835051546387,13.579066979381444,6.562072164948457,65.2925927835052,64.77319587628865,6.35422680412371,30.318556701030932,7.554174236665415,2.123334845360825,535,20,74,6,10,151,73,97,0.048,0.8290000000000001,0.123,0.8288,0,1,0,0,0,0,50.0,0,1,0,2,8,2,0,0,4,0,8,5,3,0,1,18,10,7,0,2,5,0,1,0,0,1,2,0,0,0,3,8,0,0,2,2,0,2,3,0,0,0,1,1,3,2,13,8,3,11,0,0,0,0,1,9,0,1,0,50,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239267799028153,0.0,0.5007251380666216,0.5615469168992161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221989075733157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058771416487885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160523986970245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08493094891252337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10921718658572452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636839186635283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20850333572478932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5615469168992161,0.0 fitness,lucador,2019/01/15,"How much protein is too much? I’ve been getting into working out a lot more, and when I go to my schools weight room I’ll do only upper body stuff, and I get my leg workouts from playing very frequent soccer. I’ve been drinking protein shakes made from water mixed with the powder as well and am wondering how much is excessive, or if it could have adverse effects. I just had one with 84 grams of protein, and everyone is telling me that’s ridiculous, which I don’t doubt, it seemed like a lot haha. Does it even do anything? I’m 130 lbs and 15 if that makes a difference",2.195485893416929,4.304649206896556,3.1710031347962406,91.11067398119124,78.48275862068967,5.597492163009405,26.92476489028213,6.574015621080383,1.0863896551724133,452,19,92,4,11,144,84,116,0.066,0.848,0.086,0.3094,0,0,1,0,0,0,11.0,0,0,0,2,7,8,1,2,4,1,12,5,2,5,0,24,20,12,0,3,4,0,1,1,0,0,0,0,1,0,7,9,3,0,3,4,0,2,1,4,1,1,4,1,7,4,9,15,6,8,0,0,0,0,1,4,0,8,3,61,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805682259728654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21334590132979547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15335185670501536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20067173423352092,0.0,0.0,0.16808130259555992,0.0,0.0,0.18815497585354304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686008485524264,0.0,0.0,0.18353062599128614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006967593885288,0.0,0.10915751582753602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383544964886392,0.0,0.0,0.0,0.0,0.0,0.0,0.326581219121208,0.0,0.1817407928490514,0.12820787416023674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235795187051133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015125533449967,0.1460775000098206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943845751624368,0.0,0.17485284753537825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198736106393304,0.0,0.0,0.0,0.0,0.0,0.0,0.16787719763152512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584774420965915,0.0,0.0,0.0,0.2338888916071396,0.17269353562468345,0.0,0.0,0.0,0.0,0.0,0.20829116574923048,0.13982887422930498,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrGonzoRonSlater,2019/01/15,"Prioritising the important things in my life which means I can no longer dedicate 2 hours a day to the gym. In 30 minutes at most, what can I do at home for general fat loss. So I finished college last May, specifically a Film & TV Production course. I promised myself that after Summer, I'd ease out of the gym and ease into being motivated and obsessed with filming in order to gain experience with my new film equipment and in turn apply for an internship at the start of 2019. During that time, I worked 6 days a week and was free everyday util 4pm. I was also still obsessed with the gym. I hope I don't come across in the wrong way in this post but I was ripped. When I go to the gym, I eat very clean. Unfortunately, the gym takes 2 hours out of my day, everyday and because of this, for half a year now I've had no motivation to work on anything film related. I've put the gym in front of my future career everyday. In the last few weeks, I finally became obsessed and motivated about anything film related. I wake up and go to bed being productive in relation to filmmaking. I just returned from a (munchies-junk food filled) weekend away in Amsterdam and a few people have told me I look fatter, specifically chubby cheeks. Because I know what my body looks like when it's in good shape, I don't feel confident when I have chubby cheeks and so on... I still work 6 days a week and I'm still free until 4pm. Starting to eat clean again after Amsterdam will be no problem. But what can I do at home for about 30 minutes at most to continuously lose fat and retain my abs? At the moment, I'm thinking of jogging and doing core work with some push ups and so on. Is there anything else you can direct me to that is a better method of losing general body fat? Not only this, but do you have any other general tips for my situation? Sorry for the long post, I think I needed to vent my feelings cause I felt as if I was doing nothing with my life the last few months after I finished college. Thanks in advance for any responses! ",4.90132111132111,5.409546046683047,6.084041769041772,79.32423313173314,68.87714987714989,9.209941409941413,29.65876015876016,9.265573868473778,2.40600858060858,1599,57,321,30,26,537,202,407,0.085,0.794,0.121,0.9528,0,0,1,0,0,0,43.0,0,2,0,13,17,16,0,3,22,0,26,13,8,4,0,50,48,26,0,4,6,0,3,1,0,2,5,0,5,0,13,22,6,1,10,14,2,9,6,8,0,1,7,5,39,10,65,36,6,85,0,3,2,0,3,29,0,6,44,207,52,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07658861638011161,0.0,0.1037686274103257,0.0,0.13025611855485672,0.0,0.0,0.0,0.0,0.0,0.0,0.2364359159001147,0.0,0.0,0.0,0.08998069118585053,0.0,0.0,0.11676311308779574,0.0,0.0,0.0,0.0,0.08470231071954197,0.0,0.21276159951229956,0.0,0.0,0.0,0.0,0.0,0.09838394632094632,0.0,0.08249886357125115,0.0,0.0,0.0,0.0,0.0,0.0,0.2470593665727005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959967746198242,0.08000498968861808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368312725995903,0.0,0.0,0.09685012671680797,0.0,0.09195587801246127,0.10491324687574248,0.0,0.0,0.11580755380386312,0.0,0.0,0.0,0.0,0.0,0.10885856030744484,0.08032878169230333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213370411736724,0.09512293561512193,0.1886317209150092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052633637130377116,0.23420022271221386,0.0,0.0,0.0,0.0,0.13529280776221356,0.04678922874498157,0.0,0.0,0.08475496563001074,0.1608482617976627,0.21428813262492005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432348837219407,0.0,0.0,0.0,0.0,0.0,0.0,0.07644407967371318,0.0,0.0,0.07101352288545396,0.0,0.09249693181444206,0.0,0.0,0.0,0.09189555611363452,0.0,0.0,0.0,0.0,0.0728387148783412,0.0,0.0,0.0,0.0,0.0,0.06639605749664412,0.0,0.0,0.0,0.0,0.0,0.18344568358560132,0.0,0.0,0.09164060956112588,0.0,0.09627703909433084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10765143509049864,0.0,0.0,0.0,0.0,0.0,0.10720860868895933,0.1355754442023698,0.0,0.22945027738179344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07200842061130007,0.0,0.0,0.08817373991993603,0.0,0.0,0.0636264805950905,0.12273331257909326,0.0,0.0,0.05584526484546612,0.0,0.0,0.09151399043058683,0.0,0.0,0.10417213865585404,0.0,0.0,0.0,0.0,0.0,0.07902170572981065,0.0,0.07601913997854008,0.2304669103206282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788918348428213,0.0,0.0,0.0,0.10471135020682487,0.0,0.061673852912988776 fitness,TheHorde42,2019/01/15,"How likely is it to develop Rhabdo, and how to go about getting back into exercising afterwards? So I just recently decided to get into exercising after roughly, tbh, 8 years of a sedentary lifestyle. Back in 2011, I had a hip surgery due to cancer and have been lying around for a while. Now I'm 24 and my doctor's recommending that start doing some exercises to get back in shape and I'm right there with him; I've been too lazy for too long and need to start working out.... so I turned to p90x3 as it was the first thing I thought of. Got the videos, got the equipment, researched the nutrition, I'm ready. I get 4 days in and do their HIIT pull-up/push-up routine and I'm giving it 110% The next day rolls around and I'm beat up, extremely sore, restricted motion, everything. I didn't know what It was then, but I know now. Go to the hospital and they tell me I have rhabdomyolsis. I'm still here and am now wondering how to go about exercising in the future. I always thought giving it your all and repping to failure was a good thing. Now I'm realizing that It's a lot more complicated than I gave it credit for. Does anyone have advice on how to recover from and transition back into working out after recovering from rhabdo? Thanks in advance.",3.515040322580642,5.213983649193548,5.0427741935483885,80.99416129032262,73.39516129032259,8.347096774193549,26.916129032258066,8.982922981607832,2.161546129032258,987,36,194,21,20,332,140,248,0.063,0.862,0.076,0.6217,0,0,0,0,0,0,33.0,0,1,2,5,24,4,0,0,12,0,14,8,1,4,1,38,43,22,0,1,2,0,1,1,0,0,7,0,0,0,12,20,0,1,7,5,1,5,1,0,0,1,12,1,16,4,39,31,4,46,0,0,0,0,8,16,0,3,26,133,28,5,0.0,0.0,0.0,0.0,0.0,0.13327044957056736,0.0,0.0,0.0,0.0,0.0,0.0,0.11348035559569625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09536113456849372,0.0,0.0,0.24281694683334054,0.0,0.0,0.0,0.4194759031263584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590960445033113,0.0,0.0,0.0,0.0,0.0,0.0,0.13959227166208632,0.11934839316343555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257092235814188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600605702735732,0.0,0.0,0.0,0.0,0.28501487525671165,0.2616591754559581,0.23252629378550854,0.11439035410391506,0.2181535313464793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499034408907931,0.0,0.0,0.0,0.0,0.0,0.0,0.06662912509851178,0.0,0.0,0.12069335954351977,0.0,0.0,0.0,0.1159466970376206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112517403972876,0.0,0.0,0.14504330096875429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346603045271174,0.0,0.0,0.1164690787130175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930630932448288,0.0,0.10891446347538183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920346568418555,0.1255617864434062,0.0,0.0,0.18121165271838408,0.0,0.0,0.21654339663303784,0.0,0.0,0.0,0.0,0.0,0.0,0.14834393821943193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789994817047647,0.19857475161619215,0.0,0.0,0.0,0.0,0.0,0.08782523181657463 fitness,stebbifreakout,2019/01/15,Tricep on my right is smaller than the one on the left. Is there any reason for this? I'm right handed but still my left side is bigger. I can see the difference. I've not particularly trained the other more.,0.46142857142857,2.9318599047619074,2.3114285714285714,90.95857142857146,92.8095238095238,4.704761904761905,16.523809523809526,6.42735559955562,-0.19507619047619013,164,4,34,2,6,54,31,42,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,4,0,4,2,2,1,0,3,6,1,0,0,2,0,1,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,1,0,2,3,0,4,6,1,9,0,0,1,0,0,8,0,0,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964541099918571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018270319495188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6277564764109017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19575834759270253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970255279677777,0.0,0.0,0.0,0.4934184603118884,0.0,0.0,0.0,0.0,0.2302067596146917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307067569673832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,darrienturd,2019/01/15,Can you still build muscle without sleep? I’ve been having trouble sleeping lately and I’m pretty worried all this working out is for nothing since I barely get adequate rest. Please someone assure me my gains are still coming! ,5.062317073170732,7.987078097560975,4.812378048780489,78.81661585365855,72.90243902439025,5.0756097560975615,29.76219512195122,5.985473137389443,1.7678243902439026,186,8,26,1,4,57,38,41,0.102,0.644,0.254,0.7441,0,0,0,0,0,0,3.0,0,1,0,2,2,2,0,0,0,0,5,2,2,0,2,6,8,1,0,0,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,1,1,1,0,0,1,0,4,1,3,7,2,5,0,0,0,0,1,1,0,0,3,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21604447641526248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103415505172655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282916576642077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24065213078132644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753062512440598,0.0,0.0,0.0,0.2551566976478753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074667368462529,0.0,0.5019680204188192,0.0,0.21250446919031613,0.0,0.0,0.0,0.0,0.0,0.4005830132635569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24176502964354155,0.0,0.18258748613873607,0.2547025023203513,0.0,0.0,0.0,0.0,0.0 fitness,bdarwish,2019/01/15,"First time lifting tomorrow and I have no idea what to do. Help. Hi, I’m a freshman in high school and I’m playing football next year(didn’t play freshman year, but I played in grade school.) We start conditioning tomorrow. Mondays, Wednesday’s, and Fridays. One hour of lifting and one hour of some kind of cardio exercise where we rotate stations. I talked to my dad about it and he gave me a basic rundown of what parts of the body to do on what day. The gym in our school is pretty standard. Pretty much everything you’d find in an average one. Can someone give me a basic rundown of what machine to do on what days, how many reps, etc. or give me a link to a video on what to do. I’m about 6’1 180 lbs. I watch what I eat, but haven’t worked out before. I don’t know if this will help, but I got a 30 on the pacer, can do 25 push-ups in a minute, and about 30 sit ups. Any help is appreciated thanks.",1.6115926157697091,3.3855368989361736,3.1591113892365463,92.11029411764707,78.94680851063829,6.125657071339173,23.29286608260325,7.048011613610866,0.6533969962453066,699,23,157,8,17,230,109,188,0.008,0.8220000000000001,0.17,0.9841,0,0,0,0,0,0,28.0,3,1,0,2,5,5,0,0,11,0,14,4,1,1,0,21,24,12,0,1,5,1,0,0,0,1,2,0,0,0,9,9,1,0,4,6,0,0,3,0,0,4,2,1,15,5,26,20,4,27,0,0,1,0,14,13,0,3,13,96,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948837271778479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187279293491874,0.0,0.0,0.0,0.0,0.15498399450268935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17996784945456198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277183058340212,0.0,0.0,0.0,0.0,0.1556104427564747,0.0,0.0,0.0,0.0,0.1253986408040915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752593327398934,0.11868232364089927,0.0,0.0,0.0,0.0,0.0,0.2676956681473229,0.0,0.0,0.11159317312440913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805677436980299,0.1474188412265312,0.0,0.0,0.2748136662286615,0.0,0.0,0.15750996683810886,0.0,0.0,0.0,0.0,0.0,0.1452967916398779,0.07668086107990878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145934694231455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025690289638526,0.0,0.0,0.0,0.14838945852162286,0.0,0.0,0.0,0.0,0.0,0.0,0.2836430601509258,0.0,0.0,0.0,0.0,0.15109507192809535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28389998289093393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42362892008615255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822150020658125,0.0,0.0,0.0,0.09875853512628376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214720600336668,0.0,0.12845850430112915,0.0,0.0,0.0,0.0,0.0,0.0,0.08135981530173267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157794145467036,0.0,0.0,0.0,0.0,0.0,0.17970273024336347 fitness,Superiorform,2019/01/15,"New to fitness - working out with uneven off days? Hi, I'm a 17 year old male, and started working out with my more experienced friend about a month ago. I am pleased as to the rate at which I am able to add weight to my exercises. Currently, I am 6'0"" (183cm), and 128lbs (58kg). Obviously, very skinny, and very weak. I am making an effort to fix my obvious lack of calorie intake. I intend to increase my strength and muscle size as rapidly as possible. I only have access to a gym mon/thurs/fri because I can only go during my free blocks in college. Until now, I have just been doing the same as my experienced friend, but with a much reduced weight (I start off with around 40% of what he is lifting), and for each exercise, we do 10 sets of 10 reps, with a weight such that we can just about complete the reps, often with the form faltering slightly towards the end. I started reading this subreddit, and I intend to switch to the 5/3/1 for beginners routine, as not much thought was put into the routine I currently use (though there has been good progress, for sure). As mentioned earlier, I can only use a gym on mon/thurs/fri. So, if I take no rest day between the Wednesday and Friday workouts, will this be a major problem? Should I supplement my routine with bodyweight exercises when I can't use a gym? Any other advice? Thanks for the help.",6.194575411913817,6.053469395437263,6.682220532319393,78.38315335868191,66.07224334600761,9.29470215462611,34.26337135614702,8.841846274778883,2.818512496831433,1053,44,202,15,15,344,159,263,0.046,0.838,0.116,0.9505,2,0,0,0,0,0,50.0,2,0,0,5,12,9,0,0,18,0,20,8,1,6,3,43,32,19,0,4,5,0,3,0,2,2,4,0,0,1,6,22,4,1,1,8,1,3,3,2,0,0,4,5,25,8,43,25,10,33,0,0,0,0,9,11,0,2,18,140,31,4,0.1276321730483812,0.0,0.0,0.0,0.0,0.1247206823436181,0.11313822052273308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679425436660397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136196936051176,0.0,0.0,0.0,0.0,0.0,0.0778033880512926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381990513751765,0.0,0.0,0.0,0.0,0.0,0.1646243857399472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130442220848649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972166005837701,0.0,0.0,0.0,0.07253630522797716,0.10705181128554696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08554915522358834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08519546658986056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018747828452595,0.0,0.18764866547322134,0.0,0.0,0.1232679480565371,0.0,0.0,0.0,0.0,0.0,0.1339284955718327,0.0,0.0,0.2912100567878422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010179878488752,0.0,0.14388609802565866,0.0,0.0,0.0,0.122126752505822,0.0,0.1283055861563634,0.0,0.0,0.1276667121270304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27101612700850114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029181263337516,0.0,0.095963510112463,0.0,0.0,0.11750655701970265,0.0,0.0,0.0,0.0,0.12539796199609687,0.10132568874833968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306996548150336,0.0,0.21061981897480345,0.0,0.0,0.0,0.4662648073959481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185835484142132,0.0,0.0,0.0,0.0,0.0,0.08219093485799064 fitness,DestroyerOfMemes1,2019/01/15,"My better life I was extremely overweight. Bordering on obesity. I was eating whatever I wanted and not thinking twice about it. It got to the point where I didn't even know how unhealthy I was. I reached my peak BMI near Christmastime of last year. Soon after I was lucky enough to visit Jerusalem. It changed my life. I was somehow compelled to turn my life around, and soon after that, I began my life-changing journey. I started exercising and eating healthy, I kept it up with tremendous disconnected discipline that I would not have gotten without my trip. For the last year I have been keeping up my healthy lifestyle, I have changed my life. It doesn't take a fad diet, it doesn't take starting yourself, it takes courage and perseverance. Now, I feel better than I ever have. I am happier and I am more social. If I can turn my life around, so can you. So. Can. You. One final thing to say, or ask. I am a teenager, and I need some advice on what workouts I should do to build my muscle mass, I need some guidance on specific exercises I can do, Any and all advice is much appreciated. Thank you all.",2.604711907810497,5.104315755868548,3.6422471190781054,86.19387003841233,79.23474178403757,6.314041826717883,27.052710200597524,7.520522993642371,1.6293399061032867,868,37,166,13,22,279,119,213,0.038,0.821,0.141,0.9592,0,0,0,0,0,0,33.0,0,3,0,3,13,5,0,0,4,0,25,12,0,2,3,35,45,12,0,6,5,0,1,0,0,2,9,1,0,0,11,10,5,3,3,3,0,3,6,0,0,2,11,2,37,5,21,32,7,28,0,0,0,0,7,11,0,6,14,128,48,0,0.0,0.0,0.0,0.0,0.0,0.22632067064142256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874930399255138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20617659213840056,0.10825920072386812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20483484660002704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675093574768674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23698863066606585,0.0,0.0,0.0,0.11965438075973905,0.0,0.07648610259483739,0.10474950283896026,0.0,0.0,0.0,0.0,0.0,0.0,0.058552950565059325,0.0,0.0,0.126855387105428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09261740632717448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293010305426943,0.0,0.0,0.06364172887384355,0.18878810698089024,0.0,0.0,0.0,0.0,0.4907660951981492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512776513253363,0.17173137241713407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847040524780184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947028294340323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09209036674597587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804551519633673,0.0,0.0,0.0,0.0,0.1639304469973326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261205987142383,0.0,0.0,0.10661488651975964,0.0,0.0,0.0769336767892218,0.07420122025387549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519185587772357,0.0,0.0,0.0,0.0,0.0,0.0,0.06830299648436465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162895728426507,0.0,0.0,0.0,0.0,0.08226239004535944,0.0,0.0,0.14914533137701155 fitness,IM_AT_WORK_RITE_NOW,2019/01/15,"Looking for a video of kids doing pushups from the 60's(?) I'm trying to bring my strength up to a point where I can do pushups at full arm extension. Now, yall are gurus, so maybe you can help. I need your knowledge of fitness to help me find a video that was filmed in black and white with a bunch of teenagers(?) doing an amazing fitness routine. They could do ""superman pushups"" and ""crucifix"" style pushups with their arms flat out fully extended to their sides. It's unreal, and I cannot seem to locate it, or even find the right query string for google to bring it up. I distinctly remember it as a prestigious training program for younger adult males and the trainer/coach was interviewed about their routine... but that's all I remember. Thanks in advance. :)",5.407103448275862,6.610763951724143,4.87603448275862,85.92991379310347,68.10344827586206,8.558620689655173,33.12068965517241,8.841846274778883,2.6378827586206897,603,27,118,10,10,182,95,145,0.0,0.861,0.139,0.9478,0,0,0,0,0,0,27.0,0,3,4,2,5,3,0,0,9,0,11,2,2,0,2,19,18,8,0,2,2,0,0,0,0,0,0,0,0,3,6,7,0,0,6,3,0,3,1,0,0,0,2,3,14,3,23,15,3,17,0,0,3,0,13,13,0,2,1,76,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19157250241944088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584780545540445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386014808929761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216533419712838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20148910279549964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24105190024596154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791241077304218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268207802958748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5436103128381623,0.2049073810860136,0.0,0.0,0.0,0.0,0.0,0.2184322920977184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209044418389829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290345594029812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FabioPires1904,2019/01/15,"Can´t find clothes that fit.Should I gain weigth? I am 1,60m(5´´2) and 56 Kg(123 lbs) and I can´t find t-shirts that fit me right, even Xs is to wide. So if I workout does the clothes start fitting me?",-0.2072357723577234,2.0980551463414656,-0.5493902439024367,111.172337398374,95.09756097560977,2.7333333333333334,19.028455284552845,3.1291,-1.261247154471545,155,5,39,0,6,43,31,41,0.0,0.841,0.159,0.7399,0,0,0,0,0,0,11.0,0,0,0,1,2,0,0,0,1,0,2,0,0,0,0,5,3,4,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,2,1,0,0,0,0,0,0,0,0,6,0,1,3,0,5,0,0,0,0,0,4,0,1,1,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641916106409521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748751819269821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7607404204522634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35540538286322626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945660055425857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RexFang7688,2019/01/15,What are you suppose to do with food tracker? Like I use MyFitnessPal and I’ve been logging everything I eat but what is it I’m suppose to do with this information? ,0.7100000000000009,3.23567878787879,3.0749090909090917,84.77236363636366,94.45454545454544,6.276363636363637,27.81212121212121,7.554174236665415,2.162459393939395,132,7,26,3,5,45,25,33,0.0,0.93,0.07,0.2755,0,0,0,0,0,0,2.0,0,1,0,0,0,1,0,0,0,0,5,2,0,1,0,6,7,2,0,0,1,0,0,1,0,0,0,0,0,0,4,3,2,0,1,0,0,0,0,0,0,0,1,0,3,1,4,6,0,0,0,0,0,0,2,0,0,0,1,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933652263740601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333300802721681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5830240840350042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23555671746549905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.416427358885331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dileya,2019/01/15,"Got back to the gym after 4 years, appreciate any advice\guidance regarding what routine to start. Yes i have read the wiki, and everything. I can finally say i have a very consistent and healthy cooking habit that I'm proud of, but years of office work have taken its toll. Now i sit at 207 pounds(94kg), 6'4''(195cm) of pure unadulterated fat, dadbod i guess. Didn't want to admit that walking the dog doesn't count as exercise haha. I've started going to the gym for two weeks now, mostly fumbling around trying to remember what exercises to do and not get hurt doing them, focusing on remembering techniques. My goals are to just look ok\good, have a ok progression, then if i hit a wall i'll see what i want to do and set new goals. I know consistency in actually going to the gym is key here, and i finally got a gym buddy who is as hype as me, very happy about that :) Can only go 3 times a week, so looking for a exercises guideline(in the form of deadlift 3 sets, dips 3 sets, rows 3 sets, etc, cause i forgot all the exercises, seriously, need to look them up) for those 3 days, full body, 8-10-12 reps(Reverse pyramid used to work for me in my past life), not sure how many sets, with the 5 main lifts and dips, pullups, chinups as bodyweight. The 8-10-12 reps i used thinking its best for basic hypertrophy, i could be wrong here. Of course the above is what i THINK i need, and advice from more experienced r/fitness members is very appreciated. I have not found a routine that would fit me under recommended routines. Sorry for my bad English, its not my first language, and the fitness acronyms in the wiki are killing me, i can't believe how much i've forgotten. Thank you, We all lift together",5.866054216867468,6.131048075301209,6.59363855421687,77.35587951807231,66.74096385542168,9.77253012048193,32.86506024096386,9.642632912329526,2.944917590361446,1339,54,262,26,20,442,199,332,0.08199999999999999,0.773,0.146,0.9747,0,0,0,0,0,0,59.0,1,1,2,8,11,12,1,0,19,3,22,8,2,5,4,43,51,18,1,7,7,0,0,0,0,1,6,1,0,0,13,11,2,1,7,10,0,4,7,5,0,2,6,6,28,7,38,41,10,40,0,1,4,0,7,12,0,3,18,156,41,5,0.0,0.0,0.11064734485418798,0.0,0.0,0.110798450487601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07710564690907898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093663504533566,0.0,0.0,0.0,0.08718601954343523,0.09467168828461213,0.0,0.0,0.0,0.12774599901882602,0.11899049857740808,0.0,0.0,0.1259451068388569,0.0,0.0,0.0,0.0,0.0,0.11647756605536927,0.0,0.0,0.0,0.0,0.0,0.09052864787308144,0.0,0.0,0.07312390579377154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12645417935634606,0.0,0.0,0.0,0.0,0.1019030724056134,0.0,0.0,0.0,0.0,0.0,0.0,0.24841531774276604,0.0,0.09644517150819387,0.0,0.12432073362591295,0.0,0.0,0.05923895103174993,0.0,0.19331782200837488,0.09510190763430032,0.1813685878563012,0.0,0.12490629385076965,0.0,0.0,0.12070037634724334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213809226821974,0.0,0.0,0.0,0.0,0.0,0.12544363604016032,0.0,0.06231339740722111,0.0,0.0,0.0,0.0,0.0,0.08008713587038004,0.0,0.0,0.0,0.0,0.2856443770406035,0.0,0.0,0.0,0.0,0.0,0.0,0.11495453205457018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335097667769856,0.16814699169988284,0.0,0.10950788099299767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623435571443329,0.0,0.0,0.0,0.0,0.10823875440511553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341562294816453,0.0,0.0,0.0,0.0,0.0,0.256886066473951,0.0,0.0,0.09016825472786956,0.0,0.0,0.09035311668292093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692515666668153,0.16050888735498395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686396350368256,0.0,0.0,0.0,0.0,0.10438961842788694,0.0,0.0,0.0,0.1453049817344236,0.0,0.0,0.06611566996609174,0.0,0.0,0.0,0.0,0.07698093105156781,0.0,0.1107606102916331,0.0,0.0,0.195856365556332,0.0,0.2806633488432966,0.1337547498896912,0.0,0.1819011181822767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509117254372502,0.0,0.0,0.08054540775794504,0.1239686317387094,0.0,0.14603236697026775 fitness,strfyr,2019/01/15,"Why do I always feel like throwing up/passing out when I workout? Barely getting back into exercising after not going to the gym for over two years. I notice that whenever I begin to exert myself (even at the slightest) my muscles get fatigued very fast and I start feeling lightheaded. If I keep going (not even that hard) I’ll feel increasingly light headed and sick. Is this something most beginners struggle with? Is it because I’m so out of shape? I eat about an hour before going to the gym so I do t think it’s that. How long will it take for me to get over this? I wanna get in shape so bad, but I feel like this is something that is really going to hold me back from reaching my fitness goals...",3.5044935064935068,5.0578936571428565,4.7979220779220775,83.33253246753249,73.14285714285714,6.8051948051948035,26.298701298701296,7.348242739294969,1.3899999999999992,552,19,105,6,11,183,90,140,0.061,0.85,0.08800000000000001,0.5683,0,0,2,0,0,0,17.0,0,0,0,1,10,5,0,1,4,0,7,5,1,1,0,20,25,9,0,2,4,0,5,2,0,1,3,0,0,0,10,6,1,2,5,4,0,6,2,3,0,1,0,6,15,2,20,24,2,27,0,1,0,0,0,10,0,2,13,73,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346730381642291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489069320155224,0.13513886517042506,0.09866289706138526,0.0,0.13772332157998066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561402901393213,0.0,0.0,0.0,0.0,0.0,0.21380218247098867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32734701328004595,0.2312528431104876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382419712322072,0.0,0.367934723418628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14498674888022658,0.0,0.16610587003021313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939068059238606,0.0,0.0,0.0,0.0,0.0,0.0,0.14386064872164092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581444939987724,0.0,0.0,0.14323308497448792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18426849172567397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036859262522368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492016892851454,0.0,0.0,0.114559005337004,0.0,0.0,0.0,0.0,0.16920185776745295,0.0,0.0,0.0,0.0,0.0,0.12169184603674653,0.0,0.0,0.0,0.0,0.0,0.0,0.10370761677010797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581049567363414,0.0,0.0,0.0,0.0,0.13354406561896112,0.0,0.0,0.0,0.0,0.0,0.0,0.14604539716259424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422676888989578 fitness,Pervicacious_Pilot,2019/01/15,"How are my numbers? I’ve been strength training for a while now and I really want to know how my numbers are. The problem is that every guy at my gym who is into strength training is way ahead of me. I wanted to get an opinion from you guys. Weight: 80 KG S/D/B (all in KG) 144/140/114",-0.16318501170960076,1.9135633606557363,1.736440281030447,98.13426229508198,87.52459016393442,4.141451990632318,23.46838407494145,5.288315135182226,0.07891381733021062,219,9,51,1,7,72,48,61,0.044,0.8270000000000001,0.13,0.6478,0,0,0,0,0,0,11.0,0,1,0,3,3,3,0,0,3,0,6,1,0,2,1,10,10,4,0,3,0,0,1,0,0,0,0,0,0,2,2,2,1,0,1,1,0,0,0,1,0,0,1,1,7,2,9,9,1,7,0,0,0,0,4,3,0,1,3,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659439736067618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491114209800936,0.0,0.0,0.0,0.0,0.0,0.0,0.6250750525571162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346987675261696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020290086874582,0.0,0.0,0.0,0.0,0.0,0.0,0.20220984942176445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723504245293012,0.2505437883810329,0.0,0.3843697761387522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fuzzypickletrader,2019/01/15,"looking for a nutrition coach i have tried to figure out my diet but i cannot reach the goals i'm aiming for after 6 months of trial and error. i'm trying to lean out and get toned but no matter how much cardio/abs i do it seems that i'm just losing body weight altogether without maintaining the muscle mass &#x200B; would love some input...thanks ",1.9195714285714305,4.5051923142857175,3.3310714285714305,86.76517857142859,83.0,5.214285714285714,17.32142857142857,6.6274283507984215,0.09985714285714263,282,6,52,3,8,92,57,70,0.153,0.748,0.098,-0.4425,0,0,0,0,0,0,9.0,0,0,0,2,2,2,0,0,3,0,4,4,1,1,0,14,11,5,0,1,4,0,1,0,0,1,0,0,0,0,2,4,2,0,2,1,0,0,3,1,0,0,0,2,4,1,9,10,2,5,0,1,1,1,1,3,0,2,2,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707100166595217,0.3035924575623444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27752461213893737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053517775516876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20980924927685574,0.27951581032022743,0.0,0.0,0.22549741898638834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994261521853134,0.0,0.18366690103710467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274520784846573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23002631140404806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33926054879631623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042473444406039,0.0,0.0,0.0,0.0,0.0,0.2408443898237469,0.0,0.0,0.0,0.0,0.17748472813792354,0.0,0.3035924575623444,0.0 fitness,Fezroto,2019/01/15,"How likely is it to develop rhabdo and how to go about getting back into exercising afterwards? So I just recently decided to get into exercising after roughly, tbh, 8 years of a sedentary lifestyle, Back in 2011, I had a hip surgery due to cancer and have been lying around for a while. Now I'm 24 and my doctor recommended that start doing some exercises to get back in shape and I'm right there with him; I've been too lazy for too long and need to start working out.... so I turned to p90x3 as it was the first thing I thought of. Got the videos, got the equipment, researched the nutrition, I'm ready. I get 4 days in and do their HIIT pull-up/push-up routine and I'm giving it 110% The next day rolls around and I'm beat up, extremely sore, restricted motion, everything. I didn't know what It was then, but I know now. Go to the hospital and they tell me I have rhabdomyolsis. I'm still here and am now wondering how to go about exercising in the future. I always thought giving it your all and repping to failure was a good thing. Now I'm realizing that It's a lot more complicated than I gave it credit for. Does anyone have advice on how to recover from and transition back into working out after recovering from rhabdo? Thanks in advance. ",3.5087246963562784,5.227648566801623,5.039455465587043,80.92889979757088,73.45344129554655,8.34080971659919,26.9248987854251,8.982922981607832,2.170324858299596,984,36,193,21,20,331,140,247,0.063,0.856,0.081,0.6678,0,0,0,0,0,0,32.0,0,1,2,5,24,4,0,0,12,0,14,8,1,4,1,38,43,22,0,1,2,0,1,1,0,0,7,0,0,0,12,20,0,1,7,5,1,5,1,0,0,1,12,1,16,4,39,31,4,46,0,0,0,0,8,16,0,3,26,133,28,5,0.0,0.0,0.0,0.0,0.0,0.13327044957056736,0.0,0.0,0.0,0.0,0.0,0.0,0.11348035559569625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09536113456849372,0.0,0.0,0.24281694683334054,0.0,0.0,0.0,0.4194759031263584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590960445033113,0.0,0.0,0.0,0.0,0.0,0.0,0.13959227166208632,0.11934839316343555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257092235814188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600605702735732,0.0,0.0,0.0,0.0,0.28501487525671165,0.2616591754559581,0.23252629378550854,0.11439035410391506,0.2181535313464793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499034408907931,0.0,0.0,0.0,0.0,0.0,0.0,0.06662912509851178,0.0,0.0,0.12069335954351977,0.0,0.0,0.0,0.1159466970376206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112517403972876,0.0,0.0,0.14504330096875429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346603045271174,0.0,0.0,0.1164690787130175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930630932448288,0.0,0.10891446347538183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920346568418555,0.1255617864434062,0.0,0.0,0.18121165271838408,0.0,0.0,0.21654339663303784,0.0,0.0,0.0,0.0,0.0,0.0,0.14834393821943193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789994817047647,0.19857475161619215,0.0,0.0,0.0,0.0,0.0,0.08782523181657463 fitness,nadirfitness18,2019/01/15,Dutch personal coach Hey guys i am an upcoming personal coach and i recently made an instagram page in dutch and english to help people train and motivate them follow my instagram page @nadirfitness18,10.204411764705883,11.339212382352946,9.08705882352941,60.191764705882385,57.529411764705884,15.03529411764706,43.470588235294116,13.816669648895859,7.1724,167,9,23,7,2,52,25,34,0.0,0.85,0.15,0.6486,0,0,0,0,0,0,1.0,0,0,1,1,0,0,0,0,2,0,1,0,0,2,0,5,3,3,0,0,0,0,0,0,0,0,0,0,0,3,0,3,0,0,1,2,0,1,0,0,0,0,1,0,4,0,2,2,2,3,0,0,0,0,6,1,0,0,1,12,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788671446702768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564710490655925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620568994007076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652697663018098,0.6682013129468484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778042426167591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheKKGuy,2019/01/15,"Feeling depressed and horrible when I am not active. How do I deal with this? Staying fit is great and all but whenever I stop lifting, working out for like a week, I feel horrible and slip into a depressed, anxious mode. Do you guys experience this? How do I deal with this?",2.0932704402515725,4.7019183584905715,3.6625471698113214,84.53709119496857,82.39622641509433,6.552201257861638,29.58805031446541,7.793537801064563,2.286272955974843,215,11,40,4,6,71,37,53,0.325,0.54,0.136,-0.9227,0,0,0,0,0,0,8.0,0,1,0,1,3,4,0,0,2,0,5,0,0,2,1,15,7,7,0,0,2,0,2,1,0,0,0,0,0,1,3,7,0,1,2,0,0,0,1,2,0,0,0,2,6,2,5,7,1,7,0,2,0,0,4,3,0,0,4,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831583445107605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5168095075014214,0.4317616198949504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451796304115964,0.0,0.0,0.25346803600878903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27633781494841203,0.0,0.2481786906308936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245284873022545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671550110464768,0.0,0.20955106313369248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105289517687144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247308504612791,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gettavaresawinger,2019/01/15,M19/185lbs/5’9 novice lifter nutrition question Since i’m still a novice lifter would I still be able to gain some muscle while eating at around a 10% calorie defect everyday? I originally planned to recomp but I have been eating 1900 calories a day and have still been making decent progress. If I start to stall I may try a recomp. I’m running full body 3x a week (alphadestiny novice program). If anyone could help that would be greatly appreciated ,4.35222222222222,7.479936074074075,3.944691358024688,82.81111111111113,77.14814814814815,6.0691358024691375,26.28395061728395,7.3871296695380915,1.6437506172839498,366,14,60,5,9,110,56,81,0.048,0.775,0.177,0.9089,0,0,0,0,0,0,9.0,0,0,0,3,4,2,0,0,5,0,10,3,1,2,0,13,14,5,0,5,3,0,0,0,0,3,0,0,0,0,1,2,2,0,1,0,0,1,0,1,0,0,2,0,5,1,5,6,2,13,0,0,0,0,2,3,0,5,9,36,6,1,0.2123814486505152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485020470110837,0.0,0.0,0.1890645167808542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23590791148037074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956930511167434,0.0,0.0,0.13696846450070946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346384861125162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23415129690957145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14235480822164007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176626614319518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379158282664681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568412901303945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503246824761518,0.0,0.5088242977098082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419306254926997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035958745594434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017393751997571,0.0,0.0,0.0 fitness,agent_wolfe,2019/01/15,"Good Beginner Exercises to build Core Muscles? Hello all. I'm male, 32, about 165lb, about 5""6 tall. My exercise goals are weight loss in the belly region, and muscle gain in the arms. No major injuries but I suffer from some back pain. I don't smoke and I'm not on a diet or nutritional plan. I eat mostly healthy, but have junk food a few times a week. I have access to a small gym with elliptical machine, seated bicycle, free weights, a pull-down machine, a leg machine, and 2 others. I have trouble holding my belly in, and it makes me look heavier. What are some good core exercises I can do? (That's my main concern, but I'd like any suggestions on how to be healthier, lose weight, and gain arm muscle.)",2.491829670329672,4.593219292857146,4.118571428571432,84.71565934065934,77.5,6.87912087912088,25.05494505494506,7.882392219407189,1.4764725274725277,551,20,109,9,13,184,97,140,0.13,0.71,0.161,0.6868,0,0,1,0,0,0,29.0,0,0,0,6,4,9,0,0,8,0,9,13,3,2,1,18,13,10,0,0,5,0,3,1,0,0,4,0,0,1,4,6,6,1,0,4,1,0,3,5,0,0,0,4,10,5,12,12,7,11,0,3,1,0,3,7,0,4,5,62,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744529429288802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15541414403154355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20681434904521145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443985509549477,0.0,0.0,0.0,0.0,0.0,0.0,0.33904934869490994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987432972199748,0.0,0.0,0.0,0.16972589790450912,0.22611525492141554,0.0,0.0,0.0,0.0,0.13491349241164596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506486596016605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11785502203977917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212465443840646,0.7383657379008638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sylverstream,2019/01/15,"Are you doing Bodypump classes (or similar)? Why? Why not? I'm doing 3 days a week compound training, day 4 I'm attending a Bodypump class (actually, New Zealand City Fitness' equivalent called Power). I do it mainly because I'm loving it, and I believe it will increase stamina and lean muscle mass. Just curious what everyone thinks of it?",3.433894009216587,6.369663080645164,5.373963133640554,72.30951612903227,79.48387096774192,7.413824884792628,36.276497695852534,8.418075326091056,3.977849769585253,269,17,39,6,7,92,48,62,0.0,0.777,0.223,0.9146,1,0,0,0,0,0,13.0,0,1,0,1,1,1,0,0,2,0,5,1,0,0,0,6,10,3,0,0,3,0,0,0,0,1,0,0,0,0,5,2,0,0,1,0,0,2,1,0,0,0,0,0,3,1,1,9,2,8,0,0,0,1,3,2,0,1,4,22,8,2,0.0,0.0,0.2785781736013063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740202578711261,0.0,0.0,0.32162766434599943,0.0,0.0,0.0,0.0,0.0,0.0,0.2914974499658225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682099041683751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727794385127784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576484060682757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757093314998226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829180649571402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22898733515039255,0.0,0.0,0.0,0.5151857168619988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rosetti,2019/01/15,"Can someone explain the form of this Scottish powerlifter lifting giant heavy round stones? https://old.reddit.com/r/BeAmazed/comments/ag81l3/andrew_cairney_from_glasglow_scotland_loading_all/ Just saw this posted on /r/beamazed, and well yeah I am amazed - and also confused. To my highly untrained eye, it looks like this guy is using awful form - his back is rounded on almost every stone, even the smaller ones. I'm not trying to critique him here, I'm sure he knows exactly what he's doing - but I don't understand, I feel like if lifted like that I would destroy my lower back. ",7.529677419354839,11.365386107526884,5.419795698924731,72.76969354838711,69.64516129032259,5.440430107526883,25.429032258064517,6.742157984588678,1.283508387096775,480,15,66,4,10,137,74,93,0.113,0.735,0.152,0.2382,2,0,0,0,0,0,25.0,0,0,0,0,7,8,1,1,2,2,7,1,1,1,2,16,16,5,0,2,4,0,3,3,0,1,0,0,0,1,6,2,0,0,4,0,0,0,2,2,1,1,1,6,8,6,5,14,2,7,0,0,5,0,6,4,0,3,5,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305844965031282,0.0,0.0,0.18414871569899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541304477243245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209271591955353,0.0,0.19401438707121327,0.0,0.0,0.0,0.0,0.0,0.11643261944875627,0.16450661338578726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280058306090751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432953813958365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655166182950564,0.0,0.0,0.0,0.0,0.0,0.0,0.3374983172109656,0.0,0.0,0.0,0.19337077905579045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416320961324791,0.0,0.15603850436290548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22053725886073092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19510901552773616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21702896541974584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633981068458888,0.0,0.0,0.2397216381204907,0.0,0.1988813768174408,0.0,0.0,0.0,0.0,0.0,0.0,0.20704249792106955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357887113569386,0.0,0.0,0.0 fitness,DataForDayz,2019/01/15,"Notation help I'd like to start this program [https://articles.reactivetrainingsystems.com/2015/12/01/the-rts-generalized-intermediate-program-by-mike-tuchscherer/](https://articles.reactivetrainingsystems.com/2015/12/01/the-rts-generalized-intermediate-program-by-mike-tuchscherer/) but I don't know how to read the notation for sets. Can someone give me a translation? &#x200B; Work up to x4 @9 (Load Drop) No Drop Sets &#x200B; Work up to x5 @9 (Load Drop) 4-6% Fatigue",21.259,28.855979600000005,12.099500000000004,19.447250000000025,53.0,5.7,24.25,7.1686216300943375,1.3712,420,9,41,4,8,107,37,50,0.154,0.7759999999999999,0.07,-0.6542,0,0,0,0,0,0,56.0,0,0,0,2,1,2,0,0,2,0,2,1,0,1,0,3,5,2,0,0,1,0,0,1,0,0,1,0,0,0,1,0,0,0,1,1,0,0,2,1,0,0,0,0,2,1,7,5,0,8,0,1,0,0,2,2,0,0,2,17,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4542517505470632,0.5094285279958047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20108898893443986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405055332630046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152030358346708,0.0,0.0,0.0,0.0,0.0,0.0,0.10241095789053443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20967921214956564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17761245156773248,0.0,0.0,0.0,0.1483718740361646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30521533182106003,0.0,0.0,0.0,0.0,0.5094285279958047,0.0 fitness,D1N-ONLY,2019/01/15,"What is more taxing for the body? A heavy low rep set of barbell squats, or a light high rep set of squats? Since I’ve started 5/3/1 BTM, I’ve noticed the 20 rep squat sets absolutely destroys my body, more than any low rep squat ever has. Why is this?",2.823076923076921,4.085766692307693,3.3223076923076924,94.39769230769234,74.38461538461539,5.9692307692307685,22.615384615384606,5.985473137389443,0.08802307692307698,196,5,45,1,4,61,37,52,0.161,0.8390000000000001,0.0,-0.8240000000000001,0,0,0,0,0,0,9.0,0,0,0,0,1,3,1,0,4,0,3,2,2,0,1,2,4,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,0,3,0,0,0,1,1,0,4,4,2,8,0,2,0,0,0,3,0,1,2,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20859606857029206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6814456578836519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774670170921956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240913023515985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34922945741814154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25374135637025585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21711459675788766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27678825789402994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,V_the_cat,2019/01/15,"Age to use protein and what amount Im a 15 y/o male who works out regularly using a ppl program, and im thinking of using protein suplements to further my gains. At what age do you think stuplements are appropriate and to what degree should i use them?",3.507941176470588,5.0521554313725545,5.347205882352942,79.43492647058825,73.11764705882355,8.237254901960785,30.39705882352941,8.841846274778883,2.562682352941177,201,9,39,4,4,69,37,51,0.0,0.948,0.052000000000000005,0.34,0,0,0,0,0,0,4.0,0,1,1,2,0,0,0,0,2,0,3,0,0,4,0,11,9,3,0,1,0,0,0,0,0,1,0,0,0,1,4,4,0,0,2,0,0,0,0,0,0,0,0,0,4,0,6,8,1,5,0,0,0,0,4,3,0,0,2,22,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985851022664649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957615264958581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7973130302819941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801769842883388,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hobsonjw1,2019/01/15,"Concerning TDEE, how accurate are those calculators when you’re abnormally tall? Thinking in the same vein as those charts at the gym that tell me I am obese at my height: 6’6” 195 lbs (which is obviously not true as I’m pretty wire-y and athletically built). Are online calculators dependable for me at such an extreme end of the height curve? If so, what’s the best way to more accurately find my TDEE. ",4.621861471861474,6.405799779220778,5.659155844155843,77.34682900432901,70.6883116883117,9.808658008658007,27.119047619047624,10.125756701596842,2.6673567099567106,321,11,64,9,6,106,63,77,0.029,0.87,0.101,0.7712,0,0,0,0,0,0,10.0,0,0,0,1,4,2,0,0,5,0,4,2,1,2,2,10,6,7,0,1,2,0,0,0,0,0,1,0,0,0,5,1,1,0,2,1,0,0,1,0,0,0,0,0,5,2,9,6,3,10,0,0,0,0,1,7,0,2,2,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44503117694932093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.375596667935699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38758870474982093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43142764699780817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706524360504199,0.0,0.0,0.0,0.0,0.27172441418002297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33660390717192473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coachchrisfitt,2019/01/15,"CrossFit coach dropping it all to start a position at a new gym Hey everyone! I’ll try to keep this short. In September I got my CF-L1 very and began coaching classes at my box gym. I no longer pay a membership and additionally i got an opportunity to hold a bootcamp two days a week and take all earnings from the participants as I worked that out with the owner. I still work an 8-5 (as a social worker), personal train a few outside clients l, and just started clinical counseling to bring in more money. Recently i came across a new gym that is NOT open yet but is posting a job offer for a coach/manager and the base pay advertised is 60,000 with benefits and an opportunity to train individual clients, so there could be more money available. Right now I am a social worker from 8-4 M-F and i coach 10 hours throughout the week and have 1 more job to make ends meet, but I’m exhausted and my new wife gets that I’m barely home. I’m honestly worried about taking this new offer as I don’t know if it’s too good to be true, but my current box owner (only in business a year) has not shown any promise for my future as a coach/ manager/ co-owner. Has anyone made a leap in the fitness industry like this and what was your experience ? Also any questions I should definitely cover during my interview that will give me good info on the business practices of this new possible gym owner. Lastly any advice on whether or not to do it or not or just advice in general is appreciate. Thanks ",6.564527027027028,6.000101398648652,7.6905405405405425,72.87574324324326,65.41891891891892,10.778378378378378,34.71621621621622,10.270032843473604,3.4590445945945962,1178,48,226,25,16,403,173,296,0.044,0.8170000000000001,0.139,0.9852,6,0,0,0,0,0,29.0,0,1,0,7,10,11,0,0,23,0,16,2,0,2,3,43,35,24,0,3,14,1,0,1,0,2,2,0,1,1,12,16,0,2,3,8,4,2,6,1,0,1,6,0,18,10,31,24,6,40,0,0,0,0,15,15,0,5,22,139,30,12,0.0,0.0,0.0,0.0,0.0,0.2214408742614864,0.0,0.0,0.0,0.0,0.0,0.09061005142508136,0.0,0.0,0.0,0.2311540701188052,0.0,0.0,0.0,0.0,0.07922556379699547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959085514199434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046490651495508,0.0,0.0,0.07307241914091292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035469217412847,0.0,0.0,0.0,0.0,0.0,0.10826788328275834,0.0,0.11083413410366352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0591972407965762,0.10869258106018924,0.0,0.1900698924740944,0.18124088595880208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365425851384628,0.0,0.11158270471738786,0.0,0.0,0.0,0.0,0.0,0.22487566662940284,0.10071078325971793,0.0,0.0,0.062269522449696364,0.09235878309642982,0.0,0.0,0.0,0.0,0.0,0.0553551509754601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10721202982673468,0.07563203732640311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5471538816403818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617363797392208,0.0,0.0,0.0,0.0,0.0,0.0,0.09893364718708736,0.0,0.0,0.0,0.12773448133121987,0.10851497003748534,0.0,0.0,0.0,0.0,0.0,0.1269276485409879,0.0,0.0,0.0,0.0,0.0,0.1118751218251628,0.0,0.0,0.0967619404667199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310005711245013,0.0,0.0,0.0,0.0,0.16039587280421208,0.0,0.09048560310790664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038267572942095,0.0,0.0,0.10431611753939234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692672866138146,0.0,0.11068262357811462,0.0,0.0,0.0,0.0,0.09348857778471538,0.0,0.0,0.18177304132936825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649749315990092,0.11506683395177646,0.0,0.0,0.0,0.0,0.07296477267971599 fitness,Shittyberg,2019/01/15,"I am a 130 lb, 6'0, 16-year-old, and I need help. Please note that I am willing to answer any questions asked in order to get the best advice that I possibly can. &#x200B; There are many various things that I wish to address about my current situation and I'm unsure how this will end up in an organized manner, but here goes. &#x200B; I've been working out on and off around sports for around a year or so. I have always been naturally skinny so I've been doing my best to get all the carbs and fats that I can. However, I feel like no matter how I exercise it always feels like I am doing something wrong, even though I'm not sure what. My bench is 135, my deadlift is 245, and my squat is 205. I have the possibility to work out for an hour and 15 minutes 3-4 days a week on average as I use the school's weight room. It is an average sized room but it lacks in the ability to work the hamstring, all else is moderate. &#x200B; My questions that I came to this topic for, are what routines that I should use in order to gain size. Currently, I have a 3-day routine that I use. I do chest, triceps, and shoulders on day 1, back and biceps on day 2, and legs on day 3. This works rather well for me because if for any reason that I can't work out on a day I can continue the cycle the next time I can. &#x200B; I need advice on everything that I can do in order to effectively start seeing the progress that I want. Diet, routines, form, anything. Do you have information? I want it. I want to understand which muscle groups are the most important and the amount that I should do said exercise for said muscle groups. &#x200B; I appreciate anyone who even reads this, and I will be more than willing to answer questions that pertain to what I am currently doing.",4.412457627118645,5.247609751412433,5.362500000000002,82.88747881355934,70.12994350282486,8.385875706214689,28.591807909604526,8.59863814320734,1.9933468926553672,1388,49,281,22,24,456,176,354,0.031,0.8270000000000001,0.142,0.988,4,0,1,0,0,0,62.0,0,1,0,10,15,7,0,0,19,0,39,11,7,7,3,53,61,21,0,11,6,0,3,2,0,6,3,2,3,0,26,17,4,0,11,4,0,1,3,1,1,0,6,6,37,6,40,48,10,42,0,0,1,0,12,21,0,6,19,199,63,7,0.0,0.0,0.0,0.0,0.0,0.13307193105610327,0.0,0.0,0.0,0.0,0.0,0.0,0.1133113162348604,0.3688730284814308,0.41367907485296695,0.09260596411201094,0.0,0.0,0.0,0.0,0.047609542721663234,0.0,0.05603159934841585,0.121227624399775,0.06365419850553725,0.0,0.0,0.05235638192899828,0.0,0.04150653643061406,0.0,0.0,0.0,0.14291080203144313,0.0,0.0,0.0,0.0,0.0,0.0,0.07787589079238122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634713565267057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056879778747327976,0.0,0.06030680976440999,0.0,0.0,0.08994453173370348,0.0,0.0,0.0,0.06119417088365499,0.0,0.0,0.0,0.0688558776239231,0.0972858576337629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07114757988799728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04563874680566864,0.0,0.0,0.0,0.06705413369923757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06652987492732064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06903174862478886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097453885098304,0.0,0.0,0.07241362285809516,0.0,0.0,0.0,0.0,0.0714481479506374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07474148055642267,0.0,0.1535206555689752,0.0,0.0,0.0,0.0,0.0,0.0,0.2288264172378761,0.0,0.06810761292790861,0.0,0.0,0.0700070245017405,0.0,0.0,0.0,0.0,0.12953681825904365,0.0,0.0,0.06890989237943003,0.05425826652367852,0.0,0.0,0.0,0.0,0.0,0.0765350990433415,0.0,0.0,0.0,0.05241838271001216,0.0,0.0,0.048193877030763374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417325297042557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0452354303500994,0.0,0.06689728054624584,0.0,0.03970335251412383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07088324498915671,0.0,0.1764215879792094,0.0,0.0,0.1204822999154158,0.0,0.05461703875653208,0.0829142864649823,0.06122035631981481,0.0,0.0,0.0,0.07829920477709137,0.0,0.0,0.24784869546944036,0.0,0.0,0.0,0.07444483719426688,0.41367907485296695,0.08769440810727623 fitness,foxesgoldencrunches,2019/01/15,"First time being body-confident! - The Journey to 80kg BW My first fitness post, in fact one of few shirtless pics I've taken. I've been hitting gym for 8 months now, started at 59kg (130lb) BW I've just hit 65kg (140lb) and I've never felt better. I've always been that skinny dude but I got sick of it and decided to do something about it! I've only just started going for PRs but here's some stats: Height: **6""0** Weight: **65kg / 140lb** Squat: **3x5 - 85kg / 187lb** Bench: **3x5 - 65kg / 140lb** Deadlift: **3x5 - 90kg / 200lb** [Before/After pic](https://imgur.com/a/e7Ltpca) Routine started with GZCLP but I started doing my own stuff according to what I thought was working well with me and what wasn't. Calorie intake is a bit all over the place (2000-2500kcal), I'm a uni student so chicken and rice is my main source of nutrition. Oh and creatine and Protein Powder ",-1.3440250871080153,-0.3220489314285686,0.9089198606271792,96.14839721254356,121.17142857142859,3.3073170731707324,18.554006968641115,5.489589252717563,-0.09442717770034824,667,25,137,7,41,220,115,175,0.045,0.918,0.037000000000000005,-0.5002,0,0,1,0,0,0,63.0,0,0,0,4,7,2,0,0,4,0,9,3,1,0,3,20,21,10,0,0,5,0,2,0,0,0,1,0,0,0,6,8,2,0,3,1,0,2,2,0,1,3,8,2,7,2,14,10,6,19,0,0,0,0,0,6,0,1,10,64,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649901490314012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17536818579756175,0.2164773666202708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038601619573894,0.0,0.0,0.3373245798714221,0.0,0.0,0.0,0.0,0.0,0.0,0.11269071686167507,0.0,0.15858772850878836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827029337760948,0.0,0.0,0.0,0.15293067696149873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134363979913803,0.15080572389973207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716705957636367,0.0,0.0,0.0,0.18990353657127726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15265053946393398,0.0,0.0,0.5613924693788264,0.0,0.0,0.0,0.0,0.0,0.2269904606574105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15741723355864115,0.11562238028854925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24145938702777214,0.17828326505405498,0.0,0.0,0.0,0.0,0.0,0.0,0.14435484314023228,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jakkrabbitslim,2019/01/15,"Best exercises to strengthen lower back to avoid straining (referring to the bending over/picking up motion)? I don’t have the strongest lower back. When I began to try deadlifting a couple years ago, I did not have the form completely down and felt something off as I was getting in reps and decided to put down the weights mid-set. (Thank goodness, I ended up straining my lower back; who knows what would’ve happened if I kept going.) For about two weeks, I couldn’t bend over or even sneeze as it would exacerbate the stiffness/“pain”. It’s better now in my day to day activities, but I feel like it’s lying dormant, waiting for me to make a similar mistake whether it be from doing squats (I don’t deadlift anymore) or even just bending down to pick something up, to just flare back up again. I don’t think my lower back has ever been the same, whether it be due to that day, or if it’s just always been this way. When you lift things off the ground (e.g boxes, heavier objects), they say to use your legs, not your back. I keep this in mind, but sometimes when I don’t 100% use my legs, I feel a remnant of that straining left in my back. My question is: what exercises can I do to essentially increase the threshold of the amount of weight I can lift without straining my back in those situations? I.e Examples include the “back raise”, or “superman”, which look like fantastic exercises for this goal, but I know that if I do these types of movements where the focus is almost all exerted on the lower back region alone, it will definitely flare that straining back up again. Any alternatives to these for my specific situation? Much appreciated!",10.230953551241091,7.466579591054318,9.520766773162944,69.68701892356846,59.79872204472844,12.314475301056776,41.64880806094864,10.389873798559362,4.199735020889654,1304,55,242,21,13,417,169,313,0.108,0.792,0.1,0.4556,5,2,2,0,0,0,46.0,0,3,1,3,25,13,0,6,15,0,23,7,2,4,2,45,41,19,0,6,18,0,5,2,0,2,3,1,0,0,22,2,2,4,9,3,0,5,8,7,0,1,7,7,30,6,43,29,7,56,0,0,1,0,7,23,0,9,29,179,52,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07825319986324238,0.0,0.08839775479645509,0.09142947734577304,0.0,0.0,0.0734544421960404,0.0,0.0,0.06003212798071403,0.0,0.0,0.0,0.08754814366045457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7466844183909802,0.0,0.0,0.0,0.0,0.0,0.0926424085062288,0.07807479623671246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09255789718119332,0.0,0.0,0.0,0.0976780268515782,0.0,0.17079619380812758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818818488853847,0.0,0.0,0.11661369096426827,0.07985258588367235,0.0,0.0,0.0,0.0,0.0,0.0,0.08927210892689391,0.06306588471040063,0.0847608096827813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046121658170830096,0.0,0.050170472578765016,0.07404347306812004,0.0,0.0,0.0,0.0,0.07806402291880632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784656219971982,0.0,0.0,0.09703065853203864,0.0,0.0,0.0,0.09591440243775856,0.0,0.0,0.08625643077041946,0.0,0.0,0.0,0.07413136169604255,0.0,0.0,0.0,0.0,0.0,0.058926310169064126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913570504551782,0.0,0.0,0.0,0.06489455312051773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09393411119600516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08874386242487302,0.09889166352451498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702022799186673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845654239846472,0.0,0.0,0.0,0.13592157220385165,0.08730928768737703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08127460418963066,0.0,0.0,0.058648040006478025,0.056565035178306286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059935027980656135,0.0,0.08623486604152186,0.0,0.0,0.15248785107502674,0.0,0.0,0.0,0.07007103836360053,0.07081135846917869,0.21499786128136947,0.0,0.0,0.0,0.0,0.0,0.08509692797636048,0.0,0.0,0.0,0.0,0.12542044378372005,0.0,0.0,0.05684819526657432 fitness,KamikazeFox_,2019/01/15,"M/33 6ft 206lbs need help Hey guys, sometimes with age comes sedentary lifestyle and weight gain, unfortunately I'm one of them. I was 180-190 forever. But with a steady girlfriend and long work hours came weight gains. I'm looking for a 15-20 lb drop I stopped smoking 8 months ago, but my eating habits aren't the best. I'm looking to get back into running to start and try better food intakes and increased water. Just looking for some starting tips and advice to stay on track and really lose the weight. ",4.25591836734694,6.203289030612247,3.997704081632652,88.2196173469388,71.95918367346937,6.124489795918367,27.556122448979593,6.6274283507984215,1.1480979591836735,407,15,78,3,8,123,76,98,0.13,0.7490000000000001,0.121,-0.248,0,0,0,0,0,0,12.0,0,0,1,6,2,3,0,0,4,0,2,6,0,0,0,17,14,8,0,1,3,0,3,0,1,0,0,0,0,1,0,11,6,1,0,0,0,4,1,1,0,1,2,6,4,2,10,12,3,17,0,1,3,0,5,2,0,1,9,33,4,1,0.0,0.0,0.0,0.0,0.0,0.15253852476452034,0.1383726975248044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200308013579532,0.0,0.0,0.0,0.0,0.0,0.16381668727419382,0.13805723194519495,0.0,0.0,0.0,0.0,0.0,0.1785361255663224,0.0,0.0,0.0,0.13446580909679348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15972865406112435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875601126684388,0.0,0.0,0.0,0.08155549251107982,0.0,0.0,0.0,0.0,0.0,0.0,0.15456294559341385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463013581584099,0.0,0.0,0.0,0.15372646286364222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13814305476544492,0.3932525381835553,0.17463529729936786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124597049935214,0.0,0.0,0.11574572543486265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577699173698887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000127129301077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15438629573467988,0.0,0.220975914202552,0.1663811882173108,0.0,0.1305060861101309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598124437597138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5702610387733376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364222062962333,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kloud1112,2019/01/15,"How to Eat on a Week-Long Break from the Gym Hi, I'm a 27 yo m. Been bulking for a few months and making good progress at about 500cals above my maintenance. I recently pulled a muscle in my chest and thought I was having heart problems. However I went to see a doctor and after running some tests everything's fine with my heart, he just said I probably pulled a muscle and should take a few days off from the gym. I was going to take the week off from the gym (I was due for a break anyway), but I'm wondering how I should eat to not gain fat. Should I just take a few 100s off my cal intake and go low on my carbs?",3.9115909090909113,3.7427595530303037,4.879848484848483,89.46477272727276,70.89393939393939,8.41818181818182,25.59090909090909,8.07648339933343,1.1431181818181826,479,12,113,6,8,157,76,132,0.068,0.888,0.044,-0.6012,1,0,0,0,0,0,12.0,0,0,0,2,6,4,0,0,13,0,8,7,4,3,0,20,21,8,0,4,4,0,0,0,0,3,2,1,0,0,0,6,3,0,2,3,0,6,1,2,0,0,7,2,13,2,19,11,4,22,0,1,1,0,3,8,0,2,6,69,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609729958402715,0.0,0.0,0.0,0.0,0.0,0.0,0.18425697486397405,0.0,0.0,0.0,0.0,0.0,0.36840855825387053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16178938197000695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046177817683404,0.15099131456093925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266465326737413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931106393548988,0.0,0.0,0.0,0.0,0.0,0.0,0.12016401535442645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368937057389802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940908243863919,0.1722537777032656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774694867414498,0.0,0.0,0.0,0.1712392002854115,0.0,0.0,0.0,0.14345175824540154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060554333764652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429149003569446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288800610183983,0.0,0.0,0.16687932624135166,0.0,0.0,0.0,0.0,0.1952228207762032,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,novacxne,2019/01/15,"Targeted weight loss I’ve heard there’s no such thing as losing weight where you want to. Here’s my story. I started off around 226lbs, I was (18f) at the time fast forward I’m now (22) and am fluctuating 158-161 lbs. Yay cool I lost weight, dope right? Sort of. I’m happy I lost the weight but my body isn’t how I imagined it. I don’t look too toned and my abdomen and arms still have visible fat that I’d like to shred. Does anyone have any tips on how to target losing abdomen fat, I do ab circuits, cardio, and weight lift occasionally. Also arm fat, specifically where ur arm meets your back. Should I focus more on diet or exercise?",-0.4687622377622382,1.6712405153846177,1.4191608391608417,95.41265734265735,101.53846153846152,4.209790209790209,15.139860139860144,6.11248444174946,-0.5133076923076922,497,12,108,6,22,162,93,130,0.097,0.818,0.085,-0.1306,0,0,0,0,0,0,21.0,0,2,0,5,13,9,0,0,2,2,8,17,9,2,0,13,16,10,0,2,2,0,5,1,0,1,5,1,0,0,3,5,9,0,1,1,0,1,3,5,0,0,4,8,13,4,10,11,1,15,0,5,1,0,5,9,0,2,8,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602215955859988,0.0,0.0,0.0,0.090157229870607,0.0,0.0,0.0,0.0,0.09270125371190346,0.0,0.0,0.11802206158621015,0.0,0.0,0.0,0.10194389542895048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726368824501718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601944256236844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113118833746366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0647706579657241,0.0,0.0,0.0,0.11133168924477173,0.2966405669991107,0.2894479521922556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132204400065333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938390197971008,0.0,0.10587654349136688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08807858395463304,0.0,0.0,0.0,0.07730699234273919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781976302352411,0.0,0.0,0.8072182451811679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nostophical,2019/01/15,"I'm new to nutrition. Where is the best source to find out what my daily values should be? I'm in the U.S. so that natural inclination is to turn to the FDA, but I believe I've heard from the likes of Dr. Rhonda Patrick (on Joe Rogan) and read that the FDA's RDI and such isn't up to date on the science. My question is: Should I trust the FDA's numbers afterall or is there another place to turn? &#x200B; I have a nice spreadsheet ready and made to input my daily intake goals, I just need to know what the hell to enter in there. I have the goals for total Calorie intake (2,680), as well as total Fat (215g) and Protein (223g), all of which are based on my current weight. So bonus points if you're an amateur expert and want to give me feedback on those numbers tool &#x200B; Thank you for the help! :)",6.877048192771086,5.159241734939762,6.932620481927709,82.31712349397591,65.3855421686747,9.74578313253012,32.195783132530124,8.07648339933343,2.0992795180722887,632,19,136,6,8,203,104,166,0.034,0.74,0.226,0.987,1,0,0,0,0,0,34.0,0,1,0,4,8,8,1,0,12,0,11,3,1,1,3,21,22,12,0,5,4,0,1,1,0,2,2,1,0,0,6,6,2,0,3,1,1,1,1,1,1,0,2,2,11,7,25,17,4,15,1,0,0,0,5,11,1,3,4,85,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535797045193266,0.3965281106468961,0.0,0.1710933513313202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383174914859549,0.17123222373739289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913039635729936,0.0,0.0,0.0,0.0,0.0,0.0,0.15652330498209688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936645786093993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967154297390444,0.0,0.0,0.0,0.0,0.0,0.0,0.07971446711403425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439122963716326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098522002911608,0.0,0.15758634683762013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17047331705803678,0.0,0.15424422552667866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278280678825626,0.0,0.16320974830895546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022095639742775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35495462284025586,0.0,0.0,0.0,0.0,0.0,0.0,0.09623929445152812,0.0,0.0,0.1986917356726385,0.1467054638505353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965281106468961,0.0 fitness,Mocrates420,2019/01/15,"Leg press: first rep the hardest? When i do leg press, i find the first rep the hardest to do, after the first rep, it is fine.",1.8922222222222231,2.6959102592592608,2.7861111111111114,99.13250000000002,76.03703703703705,5.4,20.907407407407405,3.1291,-0.5637259259259264,95,2,24,0,2,30,15,27,0.0,0.93,0.07,0.2023,0,0,0,0,0,0,6.0,0,0,0,3,1,1,0,0,4,0,3,2,2,0,0,1,3,1,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,3,0,2,2,1,2,3,0,5,0,0,0,0,0,0,0,0,5,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33719524013310664,0.9414347401873252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WadeS109,2019/01/15,"Should I change my diet, and add to my workouts? M18, 200lbs , 30% BF. I started working out with friends in November, and recently an online friend recommended that I should go onto a keto diet. I was wondering if i could build muscle mass while losing weight on the keto diet? As far as my workouts go, I'm at the gym 3 times a week doing full body workouts. I'm trying to convince my friends that we should do compound movements as its the best bang for your buck. Now this is where i'm lost besides the compound movements. What other exercises should I add to my workout? And how much time/days should I do for cardio?",4.187777777777779,5.5359318032786895,5.075355191256829,82.8187340619308,71.13114754098359,7.0615664845173045,29.12932604735884,7.3871296695380915,1.7385380692167582,488,19,92,5,9,159,80,122,0.04,0.8109999999999999,0.149,0.9254,0,0,0,0,0,0,16.0,1,1,0,4,3,7,0,0,7,0,11,7,1,1,0,17,19,9,0,7,1,0,1,0,4,5,2,0,0,0,6,8,4,0,1,6,1,4,0,2,0,0,2,1,14,5,14,11,3,19,0,2,0,0,6,9,0,2,6,63,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274699269276321,0.0,0.0,0.2407648055268082,0.0,0.0,0.0,0.0,0.0,0.0,0.22929696784392944,0.0,0.0,0.0,0.0,0.17306041375354778,0.0,0.0,0.13978838400068996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5023907564447491,0.0,0.0,0.0,0.24637256123688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24249225751453904,0.2366125714702765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933911363425987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21401840357388285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341958103537953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25278197496037297,0.0,0.0,0.0,0.0,0.1471617227465411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17386696650430308,0.26394795096449897,0.0,0.0,0.0,0.0,0.0,0.0,0.23506044269884416,0.157799477285526,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WittedChuckster,2019/01/15,"Is a PPL split good for a 3 days a week workout? Asking for a beginner. I started doing the PPL in the wiki here twice a week, so 6 days in the gym. This lasted about 6 weeks. I really liked the exercises but now I am working full time and can't make it as frequently. Will I still benefit/gain mass from doing the same routine only 3 times a week now or should i switch my routine? FYI i am a 6'1'' 145lbs guy here. Thank you for your help/advice!",0.9029356725146194,2.6874404631578983,3.1835087719298265,91.03900584795325,81.21052631578948,6.3274853801169595,20.029239766081872,7.3871296695380915,0.4522046783625733,344,9,78,5,9,118,66,95,0.0,0.8640000000000001,0.136,0.8806,0,0,0,0,0,0,11.0,0,2,0,1,7,3,0,0,12,0,8,1,0,1,0,6,12,5,0,1,2,0,0,1,0,2,1,0,0,1,2,1,0,0,0,3,0,0,1,0,0,1,0,0,9,3,8,10,2,19,0,0,0,0,4,4,0,1,16,51,11,1,0.0,0.0,0.0,0.0,0.0,0.2077031341134308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987072168285359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27415662123688705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827834404616208,0.0,0.0,0.0,0.21045967415192132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246897408515422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732580651698359,0.0,0.0,0.0,0.0,0.0,0.10384206064277504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187996000709485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616552024989248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616610947922922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044524002806575,0.0,0.16974412172400755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956891167787912,0.0,0.0,0.0,0.0,0.0,0.0,0.24788129807831955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6819848504907459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547402233555157,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_MountainMan,2019/01/15,"Using whey protein concentrate while lactose intolerant So I went on Amazon and bought a big ol' dog food sized bag of whey protein concentrate (thinking it was isolate). I'm fairly lactose intolerant, but it wasn't cheap and it's been opened. I think I'm willing to endure the discomfort if it actually works. Does anyone know if the whey concentrate will still be absorbed if I'm lactose intolerant?",5.751552511415525,8.105875410958909,6.450890410958905,70.48309360730596,68.86301369863014,9.250228310502283,35.454337899543376,9.725611199111238,4.01570502283105,327,17,51,8,6,107,50,73,0.054000000000000006,0.924,0.022,-0.4970000000000001,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,1,3,0,6,1,0,1,0,11,15,8,0,3,4,0,0,0,0,2,0,0,0,0,4,3,1,0,3,0,2,1,1,1,0,0,5,0,2,0,3,7,0,6,0,0,0,0,0,3,0,3,2,27,6,1,0.0,0.0,0.3369716887723909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414480215855632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30218215774299434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41754890962047264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897727485926352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27576414487073786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425200184117827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982360324385222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201048228921383,0.0,0.0,0.0,0.0,0.0,0.2513890020894052,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andrmx,2019/01/15,"Fitness Equipment Recommendations Hey everyone, I'm looking for some recommendations for buying some equipment. I don't have much space to store things, so I think I'm going to have to go the route of adjustable dumbbells. I'll mostly be working out at home in short windows of time (probably half an hour to an hour at most) since I'm in grad school now and that takes up the large majority of my time. From what I can gather, the Powerblock dumbbells are generally considered the best within a reasonable price range and most durable. I'm not sure under what conditions people have treated other brands, but I'm not one to drop weights at all, so I don't know if the cheaper alternatives can last just as long? Does anyone have any experience with other brands? I'm trying to keep the budget below $250, but if it's not worth sacrificing quality, durability, or ease of use then I just might have to bite the bullet and pull the trigger on the Powerblocks. Also, I know it's January so fitness is all the rage now and there might not be any price drops till the season dies down...but does anyone know of when adjustable dumbbell sets typically go on sale? Or if there's a good online retailer for buying fitness equipment in general? I plan to use the dumbbells in conjunction with the pull up bar and assorted resistance bands I have laying around. Thanks so much for your time!",6.712080152671756,7.303158328244276,6.694723282442753,76.23040553435116,64.95419847328245,9.756106870229008,32.787213740458014,9.673873057562805,3.0088923664122147,1110,43,203,21,16,353,148,262,0.054000000000000006,0.848,0.098,0.9405,2,0,0,0,0,0,26.0,0,1,0,3,13,6,1,0,17,0,16,2,0,4,3,45,35,21,1,3,13,0,1,0,0,2,0,1,2,0,8,9,2,1,7,2,9,5,6,1,0,2,0,3,10,5,38,31,11,42,0,0,1,0,4,21,0,12,13,130,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342630965623007,0.0,0.0,0.0,0.19290687749855212,0.0,0.0,0.0,0.0,0.1983502534342448,0.0,0.0,0.12626423532096667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884827799726896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472035199468759,0.0,0.0,0.0,0.2482435232975779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553050971622596,0.0,0.13874296082611431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418262403817885,0.11896542459154458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14227321270863275,0.0,0.2793600537357328,0.0,0.0,0.0,0.0,0.0,0.0,0.12607047792245507,0.0,0.0,0.23384829909399274,0.1156153844546704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255205202916962,0.11910663498463285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30093146003738475,0.0,0.0,0.0,0.0,0.20853176507693907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611183899372153,0.0,0.0,0.0,0.0,0.0,0.0,0.09833132041699692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292334793953327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583117436432824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14354574562388256,0.0,0.0,0.0,0.0,0.0,0.11732832043557645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367888308441975,0.0,0.1066431253122147,0.0,0.0,0.13058366112883138,0.0,0.0,0.0942296287805628,0.09088287121313067,0.0,0.0,0.24811738098617375,0.0,0.0,0.0,0.0,0.0962974284723932,0.0,0.0,0.0,0.0,0.24500176985894825,0.0,0.0,0.0,0.0,0.0,0.17271820724887516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325839894559906,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Craw1011,2019/01/15,Do pull-ups work out your chest? Im a reasonably fit person and work our fairly regularly. Yesterday I was doing cardio and afterwards decided to do a set of pull-ups before leaving the gym. My grip was a bit wider than normal and slightly angled (one of those pull up bars that have different grips). Anyways today it feels like I strained my chest and think it might be the pull-ups. I thought pull-ups were pretty much back and biceps so is it possible to work out your chest by doing pull-ups?,4.458061224489796,5.665221336734698,5.161836734693877,82.99030612244898,70.3265306122449,8.457142857142857,26.244897959183675,8.841846274778883,1.8668204081632649,393,12,77,7,7,127,65,98,0.029,0.879,0.092,0.7059,1,0,0,0,0,0,13.0,1,2,0,3,3,2,0,1,5,0,11,6,4,1,0,14,14,6,0,1,0,0,3,1,0,1,1,0,0,1,5,7,1,0,5,2,0,1,0,1,0,1,4,3,8,1,9,8,2,10,0,0,0,0,4,4,0,1,5,48,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855542325040995,0.0,0.0,0.0,0.18652765170010036,0.0,0.0,0.0,0.23931552507586995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22902298940058816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083683754081787,0.15660038285280892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367794497912652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321068697560433,0.0,0.0,0.0,0.10709268683213156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325422905786509,0.0,0.0,0.0,0.0,0.16114119242759234,0.0,0.0,0.0,0.0,0.0,0.21477475206073066,0.0,0.0,0.0,0.0,0.14853925334725687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914017017145219,0.0,0.0,0.0,0.24712115432461584,0.0,0.223010699405864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22537966166942236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045797035404975,0.0,0.17402460355663552,0.0,0.0,0.20778108990158126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787524297255745,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zpeaster,2019/01/15,"Continue on this 5/3/1 path or change? Hello reader, Back in 2017 my 5/3/1 calculated 1RM lifts were DL 348, Squat 270, Bench 216 and standing military press 154. I have not lifted seriously since then and with the new 2019 i am starting back up. My question is about the upper body, would it be unwise to speed up my bench and mil press by doing them twice a week instead of once? Mon-DL/Bench Tue-Press Wed-off Thur-SQ/Bench Fri-Press Sat/Sun-Off So for example it would be bench for the 5+ on Monday and then 3+ on Thursday. I know this is a butchering of the 5/3/1 plan but i like the progression and percent bases. Once i feel like im reaching a plateau i will revert back to the proper lay out. Thanks for any comments and now back into my lurker hole. &#x200B;",2.0363461538461536,4.157533532051287,2.9134358974359,92.6982307692308,79.06410256410257,5.6984615384615385,21.297435897435893,6.742157984588678,0.31746974358974395,605,17,129,6,15,191,105,156,0.0,0.902,0.098,0.9212,0,0,0,0,0,0,33.0,0,0,1,2,8,4,0,0,9,0,11,1,1,0,0,17,15,11,0,2,3,0,3,2,0,3,0,0,0,0,4,9,0,0,3,0,0,0,1,1,0,1,1,3,11,3,18,9,1,24,0,0,0,0,4,9,0,2,16,72,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945669407935948,0.21820048051715468,0.12211559090326952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5523212746067744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19946478318427133,0.0,0.0,0.0,0.0,0.0,0.0,0.18996410158754548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079735051446887,0.1282867697064175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939693262125345,0.0,0.0,0.0,0.0,0.0,0.09868845733887588,0.0,0.0,0.0,0.0,0.0,0.0,0.17546029712824196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17343242851970989,0.0,0.0,0.0,0.0,0.0,0.0,0.3824781206571374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011625163542939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854438955693644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710247828990245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653264118712329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440423848527407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255126581701712,0.0,0.21820048051715468,0.0 fitness,Irish_Slap_Boi,2019/01/15,"I don’t like myself since I’ve started going to college I started attending a university last August and since then I’ve been having a really hard time finding things to like about myself. I feel like my body has slowly gotten worse and worse to the point where now I don’t find myself attractive at all. I want to start doing things to take care of myself better but I have no clue where to start or if I even have the resources to do so. I live in a one room dorm and only have a microwave to cook with, so eating healthy is difficult. If anyone has idea for meals that I could make then I would really appreciate it. There is a gym in my building but I don’t have anyone to go with me and I’m scared to go alone. Not to mention I have no clue how a lot of the equipment works. I’ve been told doing weightlifting and things like that to help tone my body would be better for me than just doing cardio to lose weight. Overall I just want to be able to feel confident in my own skin again, because it feels like I haven’t done that in a very long time. I don’t know where to start on this stuff, and any help would be really appreciated ",3.3670439314966463,4.331021261603379,4.385455448001989,88.45179448994789,72.67088607594937,7.264234301315462,22.37999503598908,7.5105763829236425,0.6626313725490198,897,20,196,10,17,292,121,237,0.096,0.7120000000000001,0.192,0.9728,0,1,0,0,0,0,12.0,0,0,0,4,13,12,0,1,10,0,29,8,3,2,1,33,49,16,0,8,8,0,7,5,0,3,1,0,2,0,10,8,4,0,7,3,0,4,8,3,0,1,5,7,25,9,30,37,3,29,0,1,0,0,4,11,0,4,19,136,35,3,0.10827034736429814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11213542724109823,0.0,0.0,0.0,0.0,0.0,0.07362754895613408,0.0,0.0,0.0,0.0,0.15141028857616615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06600059882424429,0.0,0.0,0.0,0.0,0.19151264749453806,0.0,0.2405278962382092,0.0,0.0,0.0,0.0,0.11038883497829363,0.0,0.0,0.0,0.0,0.0,0.0,0.08644506233204424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079815601537762,0.0,0.0,0.0,0.11078759507552838,0.0,0.0,0.0,0.0,0.0,0.07151154331215355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642342223619949,0.15469671558098586,0.0,0.0,0.19791427201648645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459760049479432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698896477488993,0.0,0.0,0.0,0.0,0.0,0.14514266319463326,0.0,0.0,0.0,0.0,0.0,0.0,0.12222404346231702,0.0,0.0,0.0,0.0,0.0,0.0,0.05950255139721794,0.08825478375266738,0.0,0.0,0.0,0.0,0.0,0.26447711387853545,0.0,0.09560470032739264,0.09581585034826606,0.0,0.12112682421835895,0.0,0.09204757754486492,0.0,0.0,0.0722712975986947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07336678943266207,0.08234447801925535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10235047432825113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808227082678304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839750562647343,0.0,0.0,0.0,0.0,0.0,0.0,0.17912470034929115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831715456443491,0.0,0.0,0.0,0.0,0.0,0.12394364427846488,0.0,0.0,0.0,0.0,0.08140582680696971,0.0,0.0,0.0,0.0,0.0,0.2157900235426692,0.0,0.0,0.0,0.12626662047038312,0.0,0.0,0.10345695673039057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933437556361025,0.12772131212687005,0.0,0.0,0.13184411488831144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882210237482258,0.0,0.2206734675175409,0.2307364450187213,0.0,0.0,0.0 fitness,theflywithoneeye,2019/01/15,"Which vegetables are good to eat on a daily basis? Hey guys, I am currently trying to transform my diet not only to lose weight, but for positive long term effects on my health. I didn't do any research at all, but simply cut a lot of unhealthy foods. Currently i only drink water and occasionally coffee, maybe 3 cups a week. I stopped eating meat daily and only eat it on rare occasions, maybe 1 time in two weeks. I threw out all sweets i had and replaced them with fruits and vegetables. A normal day of eating now includes: 1 Banana, 2 slices of bread with gouda, glass of milk, occasionally a hard boiled egg for breakfast rice and vegetables like zucchini, onions, peppers, whatever i can get pretty much and 1 apple as desert for lunch 3 carrots, 1 bell pepper and another slice of dark bread in the evening I drink about 3-4 liters of water daily Is this okay for the start or am i lacking something? ",6.678448275862071,6.727818798850577,7.0649655172413794,75.40158620689657,65.0344827586207,9.718620689655172,31.76781609195402,9.3871,2.7891650574712643,717,25,130,12,10,234,118,174,0.062,0.804,0.134,0.9276,2,0,3,0,0,0,21.0,0,0,1,2,3,6,1,0,7,1,8,23,0,1,2,21,11,11,0,2,4,0,2,1,0,0,1,0,0,1,3,10,22,1,1,2,0,1,2,2,0,1,3,4,12,4,24,8,6,19,0,1,0,0,3,7,0,2,12,73,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954714168419902,0.14721331868413112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054126605517863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750615471352199,0.0,0.5746245159772464,0.0,0.0,0.0,0.0,0.0,0.09272763330253232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16976263941111544,0.0,0.0,0.0,0.07334905825903272,0.0,0.0,0.11775420128345553,0.0,0.0,0.0,0.13901021441908168,0.0,0.0,0.1257637123111807,0.0,0.0,0.1492301975541045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858847032734351,0.0,0.0,0.12424255755300335,0.0,0.1570628071917364,0.0,0.11935631118614158,0.0,0.0,0.0,0.0,0.2820853937888736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320431975581508,0.0,0.0,0.0,0.0,0.0,0.1375544133267571,0.0,0.0,0.0,0.0,0.0,0.32032346983176857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282919955921675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808066875341707,0.0,0.0,0.09937022452831117,0.0,0.0,0.11737405070479895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186374072658167,0.0,0.0,0.0,0.0,0.09531699495336644,0.0,0.13714264543159702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252280886571411,0.17095971044974664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hydronisty,2019/01/15,"19 years old, 6’0, and 175lbs. Been thinking about cutting recently but I’m clueless on what to do. I’ve always worked out on and off because it always made me feel good when I was done. I usually never really seriously got into lifting again until recently. I want this time to be different. I never thought about my diet and the workouts I was doing. I’m not necessarily fat or skinny (I can provide some pictures for reference). I want to start looking like I go to the gym. If I cut weight I’m just afraid I might look really skinny. If you have any tips or wanna help me out I would really appreciate it. Thanks.",1.1066803278688508,3.6937144836065583,3.632930327868852,82.59726434426231,88.59016393442623,6.6565573770491815,22.379098360655732,7.8658589789855275,1.6190803278688524,485,18,91,11,16,168,85,122,0.056,0.758,0.187,0.9496,1,0,0,0,0,0,15.0,0,1,0,1,5,7,2,1,2,0,11,5,3,1,2,26,26,10,0,6,7,0,2,1,0,2,1,0,0,0,4,6,5,0,4,2,0,1,3,4,0,0,7,4,15,3,15,16,1,19,0,0,2,0,2,6,0,6,13,62,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917627405070509,0.0,0.0,0.11922449925749555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687424010547346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831734482320021,0.0,0.0,0.0,0.1794145650218161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886477195002053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09963913777364028,0.14705119236600264,0.1402204633190133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751417496315962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565313368240003,0.0,0.0,0.0,0.29445148039151137,0.0,0.0,0.0,0.0,0.16589325765151952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859881985496008,0.0,0.0,0.0,0.0,0.0,0.0,0.2704371968861809,0.0,0.0,0.0,0.0,0.0,0.0,0.18397021712309725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33694595155498425,0.0,0.3462172750526333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409332187979115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614123022587648,0.0,0.0,0.0,0.11233881292335247,0.0,0.13918553239613854,0.10223126269955422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309164798088524,0.0,0.20681809592641254,0.0,0.0,0.2134941173577809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763599792871205,0.0,0.0,0.12454322468437873,0.0,0.0,0.11290117212781565 fitness,rbx19,2019/01/15,"I will gain muscles doing push ups? I am a bit skinny and i dont have time for gym. If i have a good workout i will get muscles by doing just push ups? I dont expect to get very big but i want to look stronger. And will it take a lot? Is training with dumbells more worth it?",-1.601774193548387,0.2971068064516125,0.9454032258064516,102.08810483870968,93.83870967741936,3.1,17.427419354838708,3.1291,-1.1193612903225807,210,6,53,0,8,71,41,62,0.0,0.774,0.226,0.9031,0,0,0,0,0,0,6.0,0,0,0,1,3,1,0,0,3,0,11,1,1,0,0,9,16,4,0,3,3,0,0,0,0,3,0,0,0,0,2,3,1,0,0,2,1,2,2,0,0,0,0,1,7,1,7,13,3,6,0,0,1,0,0,3,0,2,1,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172338543075894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6811060752334671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30362804948519106,0.0,0.0,0.24372145534656026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24401074950603305,0.0,0.0,0.2470374181984321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184770725867344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943726688755698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23975572290152625,0.17138931864534587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cteno4,2019/01/15,"What have actual studies shown with regards to muscle hypertrophy and number of reps per set? I hope that title made sense. Because of an injury, I can't lift very high weights. This is a particular problem with bench press, so I just do push-ups. Since I can't increase the weight, will my muscles still grow if I just increase reps and always go to exhaustion? Or am I doomed to moderately-large muscles for the rest of my life?",4.837389558232932,6.217334686746991,5.301385542168674,81.69296184738957,69.6024096385542,7.9429718875502004,29.49598393574297,8.344100000000001,2.0741983935742967,341,13,65,5,6,109,64,83,0.196,0.754,0.049,-0.9093,0,0,0,0,0,0,11.0,0,0,0,0,4,4,0,0,4,0,7,4,0,1,0,11,10,5,0,3,4,0,3,0,0,1,2,0,0,0,3,4,2,0,0,0,0,4,2,3,0,0,1,3,8,1,9,8,3,7,1,1,0,0,0,1,0,3,1,40,11,0,0.0,0.0,0.2546425848188393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171253588842153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906834229792913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829983780943132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757004528459054,0.0,0.25917513301367445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18431165533746888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24691043853961397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24968707093479625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585462599400346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838930091148652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153051833509151,0.0,0.0,0.0,0.6355161974475177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,indiancurryman,2019/01/15,"Fitness goals 5' 3"" male 122 lb Current lifts (1rm) 120 bench 235 dead 225 squat Anyone have any suggestions as to what a reasonable goal for my lifts should be by the end of the school year (beginning of June). I go MWF and lift bench, dead, Squat respectively. Also, Any suggestions to even my bench out? ",3.6160344827586215,5.6748561206896575,3.785724137931037,88.58168965517244,74.0,8.088275862068969,23.66896551724138,8.841846274778883,1.5353820689655175,237,7,49,5,5,73,47,58,0.132,0.799,0.069,-0.7269,1,0,0,0,0,0,11.0,0,0,0,2,2,1,0,0,3,0,3,0,0,1,0,4,5,3,2,1,0,0,0,0,0,1,0,0,0,1,1,2,0,0,1,0,0,1,0,0,0,0,0,0,3,1,8,3,0,8,0,0,0,0,3,2,0,0,5,21,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018701719552515,0.0,0.0,0.0,0.5133979273268199,0.0,0.0,0.0,0.0,0.2639424014280025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343347421910295,0.0,0.0,0.2493216101643909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453026488766036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.388111733646428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820293461566053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430843833447469 fitness,Hubbachuck,2019/01/15,"Prop 65 (Cancer) Warnings on Vegan Protein Powder Label I live in California and recently got a vegan protein powder made by a shop brand for half off with a coupon (I couldn't say no) and just noticed there was a Prop 65 (cancer causing) warning on the label. I'm wondering how concerned I should be with the warning for possible traces of furfuryl alcohol and cadmium in the product or the plastic tub? I can't really find any good info on how or why these items would be in the protein powder or why the manufacturer would need to use these chemicals in their process of creating the powder. Any info is greatly appreciated. Thinking I might throw out the product entirely or just finish this tub and stay away from it. ",9.955465686274515,7.926475772058827,10.169117647058822,62.526862745098065,59.661764705882355,13.184313725490195,42.51960784313725,11.855464076750405,5.173469607843138,579,27,96,14,6,195,85,136,0.052000000000000005,0.882,0.066,0.4509,0,0,1,0,0,0,11.0,0,0,1,0,5,2,0,0,12,0,10,3,0,5,0,29,17,10,0,5,6,0,0,0,0,4,3,1,0,0,4,7,1,0,5,1,2,1,3,0,0,1,3,1,6,2,19,7,1,14,0,0,0,0,2,10,0,6,2,67,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372592183260508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271996848610282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878949312313419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20544235196038527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278504121994668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774010860617,0.1599483510980125,0.22048703248606116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659271271459814,0.0,0.0,0.0,0.0,0.0,0.0,0.1892331004446221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121552373851316,0.0,0.0,0.0,0.0,0.0,0.1482882696633019,0.0,0.0,0.0,0.0,0.0,0.0,0.22768720549400956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22545596772168325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811717606380385,0.0,0.19746362604839185,0.0,0.0,0.0,0.0,0.15903816460803125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131601699550785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12814397746296627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17272507380167318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36091540169241815,0.0,0.0,0.0,0.2168780188093985,0.0,0.0,0.0,0.2841309029677772,0.0,0.0,0.0 fitness,Hero32806,2019/01/15,"Need help understanding Ok, my question originally comes from the joke ""Never skip leg day"" where someone has good upper body muscles but have chicken legs. I'm overweight. If I did chest only, would I still lose fat everywhere, or just on my chest only? If I worked my right arm only, would my right arm be bigger on my left, but I still burn fat everywhere?",4.902647058823528,6.407748676470593,5.158117647058828,82.30452941176472,69.58823529411765,7.792941176470588,26.835294117647056,8.238735603445708,1.7050964705882357,282,9,53,4,5,89,48,68,0.096,0.8009999999999999,0.103,-0.4871,0,0,0,0,0,0,11.0,0,0,0,2,4,4,0,0,1,1,6,10,9,1,1,14,10,5,0,5,6,0,0,0,0,2,3,0,0,0,0,1,3,0,2,1,0,1,1,1,0,0,1,0,9,3,3,6,0,14,0,1,0,0,2,8,0,4,5,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296219044228579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807298130278548,0.0,0.0,0.0,0.0,0.0,0.0,0.13331879998074778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17338888102397812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385616190761943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246044144561725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312694077377792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328198699494633,0.15943700353903775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716649375944756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315763182170077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530794775510285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515515784884106,0.0,0.0,0.0,0.0,0.0,0.33017743667736515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21520523411594145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049631698433372,0.0,0.0,0.29369922160705736,0.0,0.0,0.0 fitness,cconelly,2019/01/15,"Discussion: Anyone love being active but hate the gym? Hello lovely people, I've always been a runner and loved yoga, but I've never been ""a gym person"" -- can anyone else relate? I tend to like getting outdoors to be active and exercise instead. Full disclosure, I'm writing an article about this topic so I would just love some healthy discussion for personal insights to see if this is a trend and if so, what drives people away from gyms? The constant need to sell? Not social enough? Not the right amenities? etc. If you're ""not a gym"" person, would love your take on why and to hear how you stay active instead. 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Glute growth and such.. So I've been an active gym-goer for about 2 years now. I go 4 times a week. I do my compound lifts and my strength is improving in my squats and deadlifts (I add weight to *all* my exercises every two to three weeks or so, when I am ready). However, I see no change at all in my glutes. They are just not growing at all anymore. My goal right now is to bulk up until March/April, and then do a slight cut for the summer. But looking at pictures from a few months back, I don't see much or any change at all, and I feel like I have so little time left. I think I have hit a plateau.. What do I do? **Edit for details** My program is as follows and is largely based on the Women's Specialization Program by Stephanie Buttermore. Day 1: Back Squat; 3x5; 2x25kg + barbell Machine Hip Thrust; 3x15; 106kg Dumbbell RDL; 2x10; 2x28kg dumbbells Cable Glute Kickback; 2x12; 32kg Machine Hip Abduction; 2x30; 75kg Bicycle Crunch; 2x20 per side Day 2: Standing Dumbbell Press; 4x10; 2x12kg Machine Lat Pulldown; 4x12; 41kg Close Grip Push Up; 3x8-10Cable Row; 3x12; 45.5kg Seated Leg Curl; 3x10-12; 66kg Lateral Band Walk; 3x20 per side Machine Hip Abduction; 3x15; 84kg Day 3: Deadlift; 4x4; 2x27.5kg + barbell Goblet Squat; 3x10; 30kg Knee-band Bodyweight Hip Thrust; 2x30 Lateral Raise/Rear Delt Raise Superset; 3x15; 2x6kg Seated Face Pull; 3x15; 18kg Bicep Curl; 2x10; 23kg (chair 2-3) Tricep Extension; 2x12; 16kg Day 4: Hyperextension; 3x15; 20kg plate Bodyweight Walking Lunge; 2x30 Knee-banded Bodyweight Hip Thrust; 4x15-20 Swiss Ball Leg Curl; 3x12 Hip Abduction; 3x15; 84kg Machine Calf Raise; 3x12; 40kg I am gaining weight, but slowly. I have gained 2 kg (4.4 lbs) in the past 3-4 months. I am a 180 cm (5'11) female, and I weigh 68.6 kg (151.2 lbs). My bodyfat percentage is 17% (as measured on a scale).For my body composition: my glutes are currently about 40.9 inch, my waist is 26.8 inch (before consuming any food - I bloat really easily due to IBS), and my chest is about 35 inch. I only keep track of my calories and my protein, and I eat about 2600-2700 calories a day, and my protein intake is about 150-160 grams a day. I mainly eat chicken, tuna, oatmeal, bread and crackers, protein shakes, and a healthy dinner full of greens. My sleep is adequate as well: 7-8 hours a night. I hope you can help me based on this info!",3.9597222923504134,5.181340236051504,4.492633173441051,87.26430194395357,71.53218884120172,7.370764958343853,28.08356475637465,7.724431198458867,1.5494561474375157,1834,67,377,22,34,582,267,466,0.04,0.878,0.08199999999999999,0.9669,2,0,0,0,0,0,134.0,0,1,1,5,17,7,1,1,14,0,24,25,16,1,4,32,35,26,0,1,7,0,5,1,0,0,1,0,0,1,2,15,9,1,3,3,0,9,4,2,1,2,1,9,39,5,32,33,8,60,0,0,4,0,5,22,0,3,29,153,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694668069555268,0.0,0.0,0.0,0.24346749776829155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877238113308967,0.0,0.0,0.0,0.10445012174506203,0.0,0.0,0.0,0.0,0.13634615867620808,0.0,0.0,0.0,0.0,0.0,0.0,0.2597037444340318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749766265300739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25120517418176946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342109258569188,0.0,0.0,0.0,0.0,0.0,0.06206544214468264,0.08769171168571795,0.0,0.0,0.0,0.0,0.14842824215496864,0.0,0.0,0.0,0.0,0.0,0.0697609275873319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08227588107711224,0.0,0.0,0.12191717775064365,0.12088276554697193,0.0,0.0,0.0,0.0,0.0,0.0,0.10910470427895344,0.0,0.0,0.0,0.0,0.0,0.0,0.1333668458581498,0.0,0.0,0.05996882540293045,0.12302646691838985,0.0,0.0,0.10307801161547747,0.0,0.0,0.0,0.0,0.0,0.08193572524634034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959537179818251,0.0,0.09023443448624854,0.0,0.0,0.0,0.0,0.11519136058407164,0.0,0.0,0.0,0.0,0.0,0.0,0.09335593452331864,0.0,0.0,0.0,0.0,0.11717754467362795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07863597461963842,0.0,0.0,0.0,0.0,0.10482673809470623,0.0,0.0,0.0,0.0,0.1956296785694369,0.0,0.0,0.0,0.0,0.0,0.0,0.12283736988674157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865242482724569,0.0,0.0,0.14315153409992326,0.0,0.0,0.0,0.0,0.0,0.0,0.11990766552938772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692324176431245,0.29894974994971524,0.11036584281148352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790461526396014 fitness,alyk0503,2019/01/15,"Body fat Hey all! I’m really trying to get even more so into fitness than I already am, but I think my biggest down fall is my diet. I am about 113 pounds 5’1 for reference. How many calories would you say I should be eating a day to get lean? & also can anyone recommend a scale that you like that also shows body fat %? Thanks ☺️",0.3047142857142866,2.489243400000003,2.488214285714289,92.80803571428574,86.42857142857143,5.214285714285714,17.32142857142857,6.6274283507984215,-0.08700000000000019,258,6,56,3,8,87,56,70,0.0,0.821,0.179,0.9157,0,0,0,0,0,0,9.0,0,2,0,0,6,2,0,0,2,0,7,6,4,1,1,8,12,5,0,2,1,0,0,1,0,2,2,1,0,0,2,1,4,0,2,1,0,1,0,0,0,0,0,1,8,2,7,9,2,6,0,0,0,0,4,4,0,0,2,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608418641576746,0.3780524587084091,0.0,0.25610845699686524,0.0,0.0,0.0,0.0,0.0,0.0,0.16527647162179704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251109735104571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244008410498894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24186708823735795,0.0,0.0,0.0,0.0,0.0,0.15612116811885582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469887399898833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547919132211823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396436342455457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15142565652884554,0.0,0.0,0.0,0.0,0.0,0.0,0.1879721301140793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21761914985386652,0.0,0.0,0.0,0.1514573339322098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048075491313402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679115550463061,0.0,0.0,0.0 fitness,THE_TamaDrummer,2019/01/15,Going Skiing/boarding next month Need advice as to what I can do to condition myself a little bit before hand before I fly to Colorado to go skiing. I have never done this sport before and we have 2 days scheduled for it. I already know altitude might be an issue so cardio is already in the routine but I don't want to be completely wrecked after one day on the slopes and want to do some light conditioning before hand. Any advice?,6.242470588235296,6.393220070588236,7.0047058823529404,75.12117647058824,65.94117647058823,8.682352941176473,29.94117647058824,8.238735603445708,2.2482235294117645,346,11,60,4,5,115,62,85,0.033,0.894,0.073,0.6377,0,0,0,0,0,0,5.0,1,0,0,0,1,0,0,0,4,0,11,3,2,0,1,11,17,5,0,3,1,0,2,0,0,1,1,0,0,0,3,3,0,0,1,2,0,2,2,0,0,1,1,3,7,0,11,13,2,12,0,0,0,0,1,3,0,2,7,43,10,0,0.0,0.0,0.0,0.0,0.0,0.32886260722311594,0.0,0.0,0.0,0.0,0.3713798229083369,0.0,0.0,0.0,0.0,0.114429235980075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5727408333974339,0.0,0.0,0.0,0.1837070429338715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642768655092267,0.0,0.0,0.0,0.0,0.0,0.21704020411700886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17219843007940488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126321318450454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562995603902107,0.0,0.0,0.0,0.0,0.09247668286914412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686505482606381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17850766909388635,0.0,0.0,0.13431135104151046,0.0,0.0,0.12476992648316684,0.12978004526336168,0.0,0.1789568440360615,0.0,0.0,0.0,0.0,0.0,0.0,0.11402397309317372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984997785782303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Connordwyer,2019/01/15,"How to even out my lifts 6’ 155lbs Current 1rm 175b 225s 405d Why is my deadlift so much stronger and how can I make this more proportionate. Current running pplrppl ",1.877419354838711,4.653511580645166,1.6731612903225823,94.10974193548388,94.48387096774192,3.7703225806451615,28.780645161290327,5.6839178017228535,1.0774464516129036,133,7,25,1,5,39,28,31,0.0,0.91,0.09,0.4364,2,0,0,0,0,0,1.0,0,0,0,0,4,0,0,0,0,0,2,0,0,3,0,5,3,4,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,1,0,0,0,0,0,0,3,0,2,3,2,4,0,0,0,0,0,1,0,0,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416605096308505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463528075431368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915608307476748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6033847156712149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fsuguy92,2019/01/15,"Is 1800 calories enough for a 26/M 268lbs Hey guys, starting my weight loss journey. Doing boot camp classes 3x per week and using My Fitness Pal to log my meals. MFP is recommending 1800 calories to lose 2lbs a week. With the 1800 calories I’m not hungry at all, so I’m not sure that I need more calories, just want to make sure that I’m eating enough and not starving my body.",3.2149783549783564,4.64948064935065,3.6669480519480544,91.62994588744593,73.67532467532467,5.652813852813853,25.82034632034632,5.46131890053228,0.5309930735930739,298,10,63,1,6,93,53,77,0.12,0.8029999999999999,0.076,-0.5355,0,0,0,0,0,0,8.0,0,0,0,2,2,4,0,0,3,0,3,4,1,2,3,14,11,3,0,2,4,0,1,0,1,0,0,0,0,1,2,3,3,0,0,0,0,1,3,2,0,0,0,1,5,2,6,11,4,6,0,2,0,0,3,2,0,0,3,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25494099017147703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348525857416541,0.0,0.0,0.0,0.4743036092113244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272573299125709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25677015419427585,0.0,0.0,0.0,0.0,0.15320398555801126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17018350944420202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624528959507653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326329994564272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982284862809492,0.0,0.0,0.13537472488171193,0.0,0.3682084389512865,0.27948915467684177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DualPrsn,2019/01/15,"Squatting Question Not sure if I am doing something wrong. Maybe my form is off a little but whenever I squat, my quads tend to take a few days to recover. Is that normal? Am I just not squatting enough?",1.2922499999999992,3.873193725000004,2.575000000000003,90.85000000000002,86.75,5.2,23.0,6.742157984588678,0.8413500000000003,159,6,31,2,5,51,31,40,0.105,0.895,0.0,-0.4387,0,0,1,0,0,0,5.0,0,0,0,0,1,2,0,0,2,0,5,0,0,0,1,8,7,2,0,2,5,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,2,1,0,0,0,0,5,1,3,7,3,3,0,0,0,0,1,2,0,2,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21552458611863606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453070966780326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33494568216457515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357382793245252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274347630943631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743687322853609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572754105990688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149696567095845,0.0,0.2512689199296601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653837655025087,0.0,0.0 fitness,Stratose,2019/01/15,"Hurt my back doing deadlifts (6'4"" 200). What exercises am I still allowed to do? Pretty much the title. Hurt my back enough to the point I couldn't move much. Don't want to stop exercising, but obviously my back recovering is more important than continuing.",3.8136170212765954,6.697771638297876,5.399404255319152,73.09400000000002,77.29787234042553,8.866382978723406,26.421276595744683,9.3871,2.8698714893617017,205,8,36,6,5,69,35,47,0.113,0.76,0.127,0.1711,1,0,0,0,0,0,9.0,0,0,0,0,4,2,0,0,2,0,6,2,0,1,1,6,7,1,0,2,1,0,0,0,0,0,2,0,0,0,1,0,0,1,0,2,0,1,2,2,0,0,0,0,5,0,4,6,4,8,0,2,0,0,0,1,0,0,6,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.54557976813746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443758111862674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506373047728312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25137039445303083,0.3477209363610152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235763456818271,0.0,0.0,0.240613489473762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18887545875490627,0.1977311362166036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394984459936775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goldenpanda18,2019/01/15,"I lift 5kg currently and need to lift heavier but it seems that 10kg won’t be a good buy so should I buy 12.5kg or buy 10kg? So my arms are skinny and I want that to change and I’m going to purchase some dumbbells this week but can’t decide between 10 or 12kg, what do you recommend?",1.0840909090909072,1.824504681818184,3.3246666666666687,94.73700000000001,77.93939393939394,6.492121212121212,22.29090909090909,6.742157984588678,0.2734036363636365,223,6,57,2,5,77,45,66,0.022,0.83,0.14800000000000002,0.8229,1,0,0,0,0,0,4.0,0,1,0,0,2,1,0,0,1,0,6,2,2,0,0,13,11,9,0,3,4,0,0,0,0,2,0,0,0,0,5,3,1,0,2,0,4,1,2,0,0,0,0,0,5,1,4,8,1,3,0,0,0,0,1,0,0,4,2,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4978287040542386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674508390328168,0.3947140215967235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489413459952197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284133843289361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775700117375061,0.0,0.3774841308481369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yockanookany,2019/01/15,"AM lifting nutrition on Keto In september I was 255 and by December, doing low carb 'keto' (I never checked if I was in ketosis) I got down to 220. Started lifting weights around december 17th again, going 4-5 days a week on PPL, and I'm up to 225 (I lost -a lot- of muscle volume apparently.) I've stuck with Keto so far since it's easy to do. The question I pose is, since I workout at 7am, and having ate supper at around 630-7pm most nights, should I be intaking some carbs prior to the workout? Or a protein shake? I never feel hungry during the workout, and my workouts feel fine, but I don't want to be limiting my muscle development. I feel like the protein/fat I intake day to day carries over well into the next day, but I just want some backup on my hypothesis. ",1.7733333333333334,3.805702681528661,4.2002802547770735,83.59095116772825,79.50955414012739,6.7344373673036095,25.11634819532909,7.793537801064563,1.5498674309978768,599,23,118,10,15,209,102,157,0.06,0.873,0.067,0.5986,1,0,0,0,0,0,25.0,0,0,0,2,6,6,0,1,8,0,11,3,0,0,2,27,23,9,0,4,5,0,4,1,0,1,0,0,0,0,1,8,3,1,4,4,1,2,3,3,1,0,6,4,16,3,22,14,4,29,0,2,0,0,1,15,0,7,13,76,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308329092394578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4793461655986401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28186385436503913,0.1327476450528104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560403800883028,0.0,0.1486147659326124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09078076132614377,0.0,0.0,0.0,0.0,0.0,0.2028411188767864,0.1579749008375023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866269285052482,0.0,0.19761840287911295,0.17437659220027624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20815747703400253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074193534472349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315221726447171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21919926798990036,0.0,0.1490511252310019,0.2262749496621729,0.16707172714338986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NorwegianTaco,2019/01/15,"Can’t have leg day At the moment i can’t have a leg day in my routine because of a knee injury. I was wondering if i was to run a push pull routine, should i take rest days on the days i would be training legs, or can i just do push and pull every other day with one rest day a week? I have been doing PP with one rest day a week for some time now but i’m wondering if it’s sustainable to keep going like this.",3.9245161290322583,2.6505547849462374,5.49410752688172,88.8011612903226,71.04301075268819,8.730322580645161,26.126881720430106,7.554174236665415,1.0224468817204304,317,7,80,3,5,109,59,93,0.024,0.936,0.041,0.3291,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,7,0,14,4,4,0,0,14,20,5,0,4,5,0,0,1,0,2,0,0,0,0,3,3,0,1,2,0,0,6,2,0,0,2,3,0,8,1,9,14,4,21,0,0,0,0,0,3,0,6,13,54,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055771925072239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7818686711454075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14592305217046206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842989685446824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15394240242964893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461362976437763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23472089009967603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302200101380304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009905632230516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778508693257202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.375642076589322,0.0,0.0,0.0,0.1230317426818334,0.0,0.0,0.0 fitness,fabnilsson,2019/01/15,"Building Upper Body Mass With Only Dumbbells?? Hi guys I’m a massive noob when it comes to working out and I want to build strength/mass in my upper body but I don’t know where to start I have dumb bells and my own body weight of course but don’t have enough money to buy a gym membership. Can anyone recommend some exercises or routines I could do to build mass in my upper body with dumbbells/body weight? I’ve heard 5x5 programmes are effective but I don’t really know how they work Cheers ✌️✌️",1.4973521624007091,3.816676281553399,2.6113327449249795,93.01828773168582,82.3009708737864,5.687202118270079,21.014121800529566,6.980632752743323,0.4424446601941749,399,12,85,5,11,127,65,103,0.067,0.799,0.134,0.8220000000000001,1,0,0,0,0,0,6.0,0,0,1,3,3,2,1,0,2,0,9,7,4,2,0,17,16,8,0,2,4,0,2,0,0,0,1,1,0,1,1,6,2,0,3,2,2,1,3,1,0,0,1,3,9,1,11,14,3,12,0,0,0,0,4,9,1,2,2,44,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325288997695507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8201292210792882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720289540163066,0.0,0.0,0.0,0.11790087178298403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15258050473403198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462145234788595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230892763075205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11230815830398376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459989374070764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045201612565808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709840469073604,0.0,0.0,0.3596396524090568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150081065373773,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IronForeseer,2019/01/15,"2 Weeks Abroad - Tips for Maintaining? Hey all! So I'm taking my first-ever 2 week abstinence from the gym and weight lifting as I travel Japan for the first two weeks of April. I'll be staying in a lot of capsule hotels, so probably not a whole ton of room to do exercises in the room itself, but I could probably go find an area to do some body weight stuff at. I'm booking places with gym access as often as possible. Can anybody offer good exercises for a general full body maintenance? Things like push-ups for chest are given, but I know very little about much else other than maybe tricep dips. ",5.958317191283292,6.112910110169494,6.484285714285715,78.59788135593223,66.54237288135593,9.79370460048426,28.721549636803875,9.606745405546679,2.4086837772397103,475,14,92,9,7,155,87,118,0.0,0.93,0.07,0.8295,0,0,0,0,0,0,13.0,0,0,0,1,4,2,0,0,7,0,6,8,4,0,1,13,12,8,0,1,3,0,2,1,0,0,2,0,2,0,4,2,2,0,2,7,0,2,1,0,0,2,1,2,4,2,19,9,7,17,0,0,0,0,2,9,0,3,6,56,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35163760562725244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637758535348567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13222669446378346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446694995045706,0.2692740514869121,0.0,0.0,0.0,0.0,0.0,0.0,0.08995693674583159,0.1327618354157133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698922257777787,0.0,0.0,0.0,0.0,0.0,0.0,0.07732999001109694,0.15864301816781526,0.0,0.0,0.0,0.0,0.0,0.1345681323367572,0.0,0.0,0.0,0.0,0.15901842233733052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635758864034047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16537399524227198,0.0,0.0,0.17844240312513718,0.0,0.0,0.3413157128648816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871060616280453,0.0,0.0,0.0,0.0,0.1811983016873527,0.0,0.0,0.0,0.0,0.11901052006940695,0.0,0.0,0.0,0.0,0.0,0.10515743133268313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462131391335196,0.0,0.0,0.0,0.0,0.1306015909783834,0.0,0.0,0.3808997145500945,0.385496648001742,0.0,0.0,0.0,0.17671939966415934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slippyknotty,2019/01/15,"Sugar cut and sugar cravings So since August I’ve kept my sugar intake at a minimum (2tbs brown sugar with my morning coffee, and then I try to limit myself to two drinks from the store) And I’ve lost a lot of fat from my lower belly and waist region - lost 5kgs but the difference is noticeable Im 23M. I wasnt obese or anything. People describe me as buff but what they didnt know was the amount of lower belly fat I had haha The problem now is...on some days I feel craving for something sweet and the craving is strong. How do I satiate this craving withput buying sugary drinks? People say eat fruits but honestly I dont feel it working ",1.7615614617940203,4.1885156821705465,3.4624861572536005,86.64994186046512,82.10077519379846,5.236101882613512,21.617386489479518,6.5431188927421005,0.6415200442967883,509,16,94,5,14,169,86,129,0.096,0.78,0.123,0.8248,2,0,3,0,0,0,11.0,0,0,1,5,3,8,1,0,7,1,8,12,3,1,0,19,14,13,0,1,4,0,2,0,0,0,3,1,0,0,3,6,12,2,3,2,2,0,3,4,0,1,7,10,12,4,10,7,3,5,0,2,1,0,2,1,0,3,4,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654812409092465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052355186328338,0.0,0.0,0.0,0.0,0.21145244061890472,0.0,0.0,0.0,0.0,0.2371972923061619,0.3965264865107922,0.0,0.2070935057594668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046669626470852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21861382858465064,0.0,0.0,0.0,0.0,0.0,0.11122718172627463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418609380827102,0.17206308628178815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23042014121441906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806207876075199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19365803484021726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609471040235009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741748991915184,0.0,0.0,0.0,0.0,0.1558082119688684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13740820375392196,0.0,0.1977037208950658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473409139444284,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goodguym,2019/01/15,"More sets vs more reps/set I know a lot of people ask about Higher rep at lower weight vs Lower reps at higher weight. I have a different question. Should i have more sets with less reps or less sets with more reps? Basically if i am doing lets say a biceps curl, which is more beneficial 3 sets of 12 or 4 sets of 9?",2.563432835820897,3.5798966865671633,4.253910447761196,88.43101492537315,74.67164179104478,7.151044776119402,19.370149253731345,7.554174236665415,0.27309194029850703,246,4,56,3,5,83,40,67,0.077,0.872,0.052000000000000005,-0.1449,3,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,3,0,7,3,1,0,0,11,9,3,0,2,5,0,2,0,0,1,0,1,0,0,1,2,2,0,2,0,0,0,0,0,0,0,0,3,4,0,8,7,8,7,0,0,0,0,3,2,0,5,0,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661777768067332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974751656756582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647643609511475,0.0,0.0,0.0,0.0,0.2911487840404922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24206150067848356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19739123143068946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31895516946788344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22642333327661696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6934323565426951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eyeball_kidd,2019/01/15,"Squatting with mild peroneal tendonitis? Has anyone here been diagnosed with mild peroneal tendonitis and continued to lift? Squat, specifically? I was just diagnosed with very mild tendonitis in my right foot - it's not debilitating but I feel it, especially after walking with cruddy shoes. I live in NYC and unfortunately, walking is a part of life here, so I’m trying stretches and physical therapy + anti-inflammatories to heal. I’ve been making great gains lately and would hate to just stop for a month, especially if I’m not experiencing pain from the lift. Would love to hear any stories or experiences. 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Hey so I’m new to this sub and I need some basic advice. I am a junior in college and I play ncaa division 2 college soccer. I want to get bigger, as in more muscle mass, but I also need to improve my distance running at the same time. I took a Body Composition Analysis on a FUTREX 6100/XL this morning and here are my stats: Age: 21 Sex: Male Height: 75” Weight: 186 lbs Body Fat: 12% Essential Fat: 10 lbs Reserve Fat: 12 lbs Excess Fat: 0 lbs Lean Weight: 164 lbs Estimated Body Water: 64.7% Body Mass Index: 23.1 BMR: 2014 cal After a winter break full of going out to bars, drinking with friends and eating whatever, I added some fat to my body for sure. I mean I can visibly see it. But I apparently have 0 lbs of excess fat? I’m not sure what to make of that. The test was ran twice by a staff member at the school gym and the numbers came out virtually the same. So my goal is to gain muscle mass, improve my cardiovascular endurance, and improve muscular endurance. I’m not really sure what the first step to take is. I’ll be working out at a minimum of 4 times per week(lifting and running) and I’ll have 2 training sessions per week(w/ a ball) for at least the next month until things really start going. I feel and look fat,at least in my eyes, even though the numbers seem to suggest otherwise. Should I be bulking? If I’m bulking, how will that affect my overall ability to run distances at a decent time? And how long should I bulk if that’s what I should be doing? ",3.9615441061670564,4.7946458163934444,5.162810304449652,83.91628415300546,71.1639344262295,7.907884465261514,27.63856362217018,8.11559375814309,1.6748891491022642,1174,40,242,16,21,390,169,305,0.0,0.878,0.122,0.9881,1,0,1,0,0,0,48.0,0,0,0,4,8,5,0,0,16,0,17,20,13,4,3,43,39,22,0,9,6,0,3,0,1,4,6,0,0,1,11,15,12,0,3,6,0,9,2,0,0,2,4,6,21,5,35,28,9,42,0,0,3,1,4,19,0,6,13,135,32,9,0.0,0.0,0.0,0.0,0.0,0.2168305120208834,0.0,0.0,0.0,0.0,0.0,0.08872356519663556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.616180593731548,0.0,0.0,0.0,0.12689279505138704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868495153863976,0.0,0.11352556968131848,0.0,0.0,0.0,0.0,0.0,0.07327886021686704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05609768747756432,0.0,0.0,0.0,0.0,0.0943707056733785,0.0,0.0,0.08571669044790363,0.0,0.057964764070557936,0.0,0.12610646371668258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818381731159698,0.09316679107729844,0.0,0.0,0.0,0.0,0.0,0.07405739086498345,0.0,0.0,0.12085284027319733,0.0,0.0,0.0,0.0,0.0,0.0,0.08855612762562888,0.0,0.0,0.2467954074127836,0.0,0.10715244573158908,0.11799244812182184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214983979080822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122833878591295,0.08840968653813776,0.10100117296694867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852822867991767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31369619098162616,0.0,0.08341766835302797,0.0,0.0,0.0,0.0,0.0,0.07370766657141108,0.0,0.10900399113868488,0.0,0.1940807092733984,0.0,0.0,0.0,0.1232652119936109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06543889101376117,0.0,0.1779885567851332,0.2702049492385982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08077009045534841,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Poplar10,2019/01/15,"Any benefit of doing 5x5 at 80% vs 85%? I see a lot that many people will program 5 sets of 5 with 80% however most people can do a 6rm with 85% and most of the time when I do it that’s right at the edge of what I can do for a 5x5. If I get it, cool I’ll jump up another 5lbs and try again. It doesn’t work forever and I have to periodically jump around in intensity to see progress but I still do it fairly often. Just wondering if there’s any benefit of doing it at a lighter intensity or if it’s just convenient(?) to say 80% and have clients work their way up from there after a few weeks. ",1.5550000000000033,2.5027298846153845,4.275384615384617,87.56461538461541,77.07692307692308,8.276923076923078,23.76923076923077,8.841846274778883,1.3665999999999996,455,14,112,10,10,163,75,130,0.0,0.916,0.084,0.8364,1,0,0,0,0,0,14.0,0,0,1,3,9,3,0,0,7,1,12,0,0,0,0,20,16,10,0,3,8,0,0,0,0,1,0,1,0,0,9,7,0,0,1,0,0,2,1,0,0,0,0,4,7,3,20,15,4,19,0,0,2,0,2,8,0,9,7,76,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242128265351517,0.24996196627727385,0.0,0.0,0.0,0.0,0.0,0.0,0.21220852856330846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454358743418847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20266195000810167,0.0,0.0,0.0,0.24167966455417605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305250257815979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035750151638093,0.0,0.18956915544419065,0.0,0.0,0.3799156160452487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19037038670316936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900115683646422,0.0,0.0,0.0,0.0,0.16184421145552744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921476024816544,0.191213867076824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25851268443292125,0.3470866131861812,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tux_greyhat,2019/01/15,"Cheat days are magic! I love how I spend half the week eating shit and simultaneously drop 3 lbs. The Rock knows what he’s doing. (Gigantic cheat days)",1.5222413793103442,4.245856310344827,3.106465517241382,85.70383620689658,89.34482758620689,5.658620689655173,14.14655172413793,7.1686216300943375,-0.140041379310345,119,2,24,2,4,39,25,29,0.331,0.5529999999999999,0.116,-0.7777,0,0,0,0,0,0,5.0,0,0,0,0,1,4,3,0,2,0,2,3,1,1,0,3,4,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,1,1,1,0,0,3,0,1,0,0,2,1,0,4,0,4,0,0,0,1,2,0,1,0,3,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5487702797207877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353496340760793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338205280086805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839923539999294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367264070085182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412766537250345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wwethrowaway3,2019/01/15,"How to find Personal Trainers? Hey everyone, is there an app that can help me find Personal Trainers? I've tried looking online but wasn't successful. I want to improve my workouts and feel that a personal trainer would really help me improve my workouts/ show what I am doing wrong etc.",5.812358490566036,7.704409433962264,6.498254716981133,72.07304245283022,67.86792452830188,10.58301886792453,37.778301886792455,10.686352973137794,4.794550943396227,232,13,37,7,4,76,41,53,0.15,0.64,0.21,0.5952,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,2,0,6,0,0,1,0,8,9,3,0,2,1,0,1,0,0,1,0,0,0,3,3,1,0,0,3,3,0,0,1,1,0,0,1,2,6,1,2,7,1,0,0,0,1,0,6,0,0,0,0,24,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26259886454346826,0.0,0.0,0.0,0.2249910267322208,0.0,0.0,0.0,0.0,0.11905507205309933,0.0,0.0,0.0,0.4304102563348348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156462150719419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772613673424488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6167807714736447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15084097205789132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986110691268535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13887973346199184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726321525383073,0.25743729546380345,0.0,0.0 fitness,hibernatepaths,2019/01/15,"How infrequently can one work out and still gain muscle? I've read that one can work out once a week and still make gains, albeit slower ones. What about once every 10 days? Once every two weeks? Out of curiousity, what is the lower limit of workout frequency where your body will still respond and build muscle? Have there been any studies? Thanks!",3.0290624999999984,6.041388781250002,2.8331250000000026,88.99937500000001,83.0625,5.075,17.375,6.6274283507984215,0.030881250000000193,278,6,50,3,8,83,49,64,0.031,0.8270000000000001,0.142,0.8295,2,0,0,0,0,0,9.0,0,1,0,5,7,1,0,0,2,0,6,1,1,2,0,9,8,4,0,0,0,0,0,0,0,1,0,0,0,0,3,6,0,1,0,2,0,0,0,0,0,4,1,0,1,1,6,6,0,10,0,0,0,0,2,4,0,0,6,31,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184267592531768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19343941001245527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123111929441745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934547672902013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11624528702883373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5563865020792064,0.3540220161816152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17419534382831095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172249727927291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16033228052243606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17011750313449064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27938239019326144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535639519205992,0.0,0.0,0.0,0.0,0.0,0.0 fitness,behindacomputer,2019/01/15,"Any advice for a lack of sleep while on a cut? I've been cutting for almost 6 months now. I'm down 50 lbs, and feel like I'm another 2-4 weeks away from being down to a body fat percentage (10 percent) that I'd like to stop cutting at. The problem that I'd like to find a helpful and informative answer to is with my sleep. I can't seem to sleep without waking up one or two times in the middle of the night. Total sleep obtained is usually around 6 hours, sometimes 7 if I have a good night. &#x200B; I stop drinking caffeine 10 hours before bed and I have otherwise healthy habits. Clean eating, no drugs/alcohol, no cigarettes,etc.",3.992480620155039,4.925087317829458,5.0015503875969,84.73317829457369,71.17054263565892,7.9038759689922475,29.06201550387597,8.167268648758528,1.896262015503876,500,19,102,7,9,164,89,129,0.146,0.71,0.14400000000000002,0.4019,0,0,4,0,0,0,21.0,0,0,0,1,2,8,3,0,8,0,7,9,7,0,1,19,11,6,0,3,3,0,1,3,0,0,1,0,2,0,2,5,3,2,5,1,0,0,4,4,0,2,1,1,5,4,20,9,3,21,0,0,0,0,2,9,0,4,15,55,7,0,0.0,0.0,0.0,0.0,0.0,0.1321318927506313,0.0,0.1445052004873326,0.13539968403033922,0.0,0.0,0.0,0.0,0.1465069036004601,0.16430271573532007,0.09195178292677098,0.14178617612825828,0.0,0.0,0.0,0.0,0.0,0.0,0.12037125589506675,0.0,0.0,0.12704025078158054,0.0,0.0,0.0,0.0,0.11505918993252072,0.0,0.0,0.0,0.0,0.15019492850363378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246058616444162,0.0,0.13836012522205896,0.0,0.0,0.0,0.0,0.15080201926155642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06836947029512219,0.09659861704117036,0.0,0.0,0.12358533209771952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341309381688533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09063269692325167,0.0,0.0,0.0,0.2663218165429273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817969639826155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079284335842352,0.0,0.0,0.0,0.0,0.0,0.0,0.2537828470583811,0.0,0.0,0.0,0.0,0.0,0.09162612624746648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938382520730238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309592436761385,0.0,0.0,0.0,0.0,0.0,0.5412561722850487,0.0,0.0,0.0,0.13373246857915566,0.0,0.0,0.0,0.0,0.2260939156167759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884576521287523,0.0,0.0,0.0,0.0,0.0,0.0,0.1320867666979357,0.0,0.0,0.0,0.14892175191077253,0.0,0.0,0.0,0.10846243306250092,0.0,0.0,0.0,0.0,0.0,0.0,0.13034377611153766,0.0,0.0,0.0,0.0,0.0,0.0,0.16430271573532007,0.0 fitness,djnefarious,2019/01/15,"M30/5'9/187-178lbs. Runner and climber losing the flab. Stats: Male, 30, 5'9/175cm Start weight: 187lbs/85kg October 2018 Current weight: 178lbs/81kg January 2019 [Pictures (sorry about the format, it was supposed to make comparison easier, just looks weird).](https://imgur.com/a/fP6K5c0) Red dots indicate flexed picture. The graph is my fitness trend graph, using [Elevate for Chrome](https://chrome.google.com/webstore/detail/elevate-for-strava/dhiaggccakkgdfcadnklkbljcgicpckn?hl=en) plug-in that uses data from Strava. After a running injury last year (August), I added about 10lbs simply due to the reduction in activity. Since being able to return to running, and using this as a motivator to eat better, I've taken the extra weight back off. Routine: try and run on average 20 miles on trails a week - usually over 3-4 sessions. Some weeks may be as high as 35 miles. The main thing of note is that extra weight = a lot of extra work when running. Carrying an extra 10lbs is not insignificant especially as I try and run as hilly routes as possible. Which also leads me to think that I should lose another 10lbs tbh! Rock climb 3 times a week - during winter that's usually 2 sessions indoor with a session outdoors at weekends if weather is ok. Once again, weight = bad for climbing. I've also noted a significant improvement in endurance the more that I've cut down on sugars and simple carbs. Diet: Try and cut out unnecessary sugars, simple carbs and alcohol. I've found that those are the main offenders for me in terms of excess calories. The rule of ""If you're not hungry enough to eat a vegetable, you're not hungry"" has also been invaluable. I've also found that I have bad inflammation after having too much sugar or wheat - things like my tendonitis (ankles and elbows) are much more evident when I'm eating too much of these things - booze is also bad for this. I noticed as well, that I gained this 10lbs of weight in only 8 weeks! I'd often thought that I burned around 3500kcal a week with my running, and that seems to fit with my data. I would also note that I was back to 178lbs at the start of December but then I had a bit of a festive bounce back up, although climbing down to my current weight was a lot quicker this time. Moving forward I'm keen to keep chipping away at the weight, but I'm also pretty keen to see how much of a difference keeping a better diet has on performance - better referring to quality of nutrition as well as calorific intake. I just thought it might be interesting to show the difference a relatively small amount of weight can make to your appearance. ",6.357425693321726,8.078013699788588,6.275757368486509,74.84690554657381,66.33615221987316,8.862803133938565,30.61366745429673,9.247498795725024,2.8483832110434038,2092,79,342,39,34,659,255,473,0.039,0.855,0.106,0.9828,2,0,1,0,0,0,94.0,0,1,0,13,24,19,3,0,28,1,24,22,2,8,0,50,46,35,0,4,10,0,9,1,0,4,1,0,0,1,23,14,20,2,8,4,0,14,3,8,2,0,10,15,19,11,66,29,19,69,0,2,3,0,2,26,0,11,32,216,42,6,0.05999851649901144,0.0,0.0,0.0,0.0,0.0,0.0,0.06412016742342391,0.0,0.0,0.0,0.33586554377174743,0.0,0.0,0.0,0.0,0.06291367591623766,0.0,0.0,0.0,0.0,0.0,0.0,0.053411400108303135,0.0,0.0,0.056370581281209836,0.1384054671010141,0.15028876541089842,0.0,0.0,0.0,0.0,0.0,0.15919143634694788,0.0655028405373872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537135941637292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418038307366,0.0,0.0,0.0,0.0619945061579021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157055300028564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06339172682834555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665887645926454,0.0,0.0,0.0,0.04890679884201761,0.0,0.0,0.0,0.0,0.0,0.029312244519287003,0.0,0.0,0.0,0.05038364284665703,0.1342459858724806,0.0,0.102017186320411,0.0,0.0,0.08009895131841224,0.0,0.0,0.0,0.0,0.0,0.0,0.06364894451850997,0.0,0.0,0.0,0.06376892782958224,0.17642325257824712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06830870870161433,0.0,0.06389646193169934,0.0,0.045631575434197866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06763931240987635,0.0,0.0610400611355339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04781104961559441,0.05462039603401282,0.0,0.0,0.0,0.049631392855544174,0.0,0.0,0.0,0.0,0.0,0.0,0.06716342706974816,0.08493451757733991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958104506937392,0.03844462673865219,0.0,0.09526424040177482,0.06997123493172426,0.0,0.0,0.0,0.0,0.1222051628903094,0.0,0.0,0.0,0.0,0.15545836305800356,0.13215977879419494,0.0,0.0,0.0,0.240635954403908,0.6575582646120823,0.10789174372954494,0.0,0.0,0.0,0.0,0.0,0.0,0.04367963459016301,0.0,0.0,0.042621224679362114,0.0,0.0,0.03863707749672975 fitness,sillywillybumbum0986,2019/01/15,"Cat won’t make more gains I’ve been seriously training him for 2 years. His diet is as follows , He’s 40lbs and wants to get to 45-50lbs: Meal 1 - 4 egg whites 2 oz tuna fish with 1/3 oats mixed in with water Meal 2 - 4 oz flank steak with 6 oz sweet potato and 40 grams green beans Meal 3 (preworkout) - 4 oz white fish (Cod, tilapia, sole, basa) with 1/3 cup white rice Meal 4 (post workout) - 1 scoop whey protein mixed with 1 cup milk 10 grams of creatine and 2 large bananas Meal 5 - 3 whole eggs with 1/2 cup cream of rice Also he’s on 250 mg test enth, 125mg EQ (weekly) and 10mg dbol daily. Suggestions?",3.57015625,3.5725782031250013,4.385937500000002,92.1153125,71.65625,7.65,23.8125,7.1686216300943375,0.5569187500000004,462,10,112,4,8,149,89,128,0.015,0.908,0.076,0.6997,0,0,0,0,0,0,26.0,0,0,0,1,1,2,0,0,0,0,3,10,0,1,0,12,7,6,0,1,0,0,0,0,0,1,0,0,0,0,0,10,10,0,0,1,0,1,1,1,0,0,1,6,2,1,14,5,2,6,0,0,5,0,5,2,0,0,2,26,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36024726086947856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353562713252635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30069770243252475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314336004064632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657037190716693,0.0,0.3613464467182352,0.0,0.0,0.0,0.0,0.5029428326843136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900931969955368 fitness,ItsMarkOkay,2019/01/15,"Smith Machine Bench Press vs. Free weight bench press To preface, I go to Planet Fitness (its super inexpensive and I’ve never had any real issues there) and my particular location doesn’t have a free weight bench press so if I want to press with a barbell my only option is the smith machine. What am I missing out on by using the Smith Machine for bench press? Should I switch to just using dumb bells for bench press instead? Sorry if I’m beating a dead horse here. I searched this on the reddit and didn’t find the answer to this exact question.",3.244205607476637,5.557904308411215,3.8016915887850473,86.86421962616824,76.00934579439252,5.401495327102804,23.78411214953271,6.2581,0.6781521495327101,439,14,81,3,10,138,68,107,0.124,0.748,0.128,0.1125,0,0,0,0,0,0,9.0,0,0,0,2,5,5,1,0,7,0,7,2,0,2,2,20,13,6,1,4,4,0,8,0,0,1,0,0,0,0,4,5,2,0,3,0,3,1,3,2,0,0,2,8,7,5,12,10,0,6,0,1,0,0,1,4,1,4,1,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517489288601833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22199889269989026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804112419437622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535161484550393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873332884862658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847303153428204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720946346467934,0.0,0.0,0.2764642781269105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718977143357793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195614134456189,0.0,0.0,0.14326399797979347,0.0,0.0,0.5915540545103104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joffb1988,2019/01/15,"Tips for retaining as much muscle as possible during a calorie deficit, and gaining the least amount of fat during a calorie surplus As I understand it I will lose some muscle mass if I have a calorie deficit. And I will put on fat if I have a calorie surplus. Obviously, I want to minimise the fat I put on in a calorie surplus and minimise the muscle loss in a deficit. Other than eating lots of protein, lifting weights and getting a decent amount of sleep, have you got any more tips? Thanks. &#x200B; &#x200B;",5.552488954344626,7.0988609793814454,5.628718703976437,79.38855670103094,68.0721649484536,7.192341678939616,38.59941089837997,7.447530270364453,3.1228421207658323,413,24,69,4,7,130,52,97,0.13699999999999998,0.7859999999999999,0.076,-0.7024,0,0,0,0,0,0,17.0,0,1,0,3,0,3,0,0,10,0,5,6,4,0,1,12,10,9,0,3,2,0,1,0,0,2,3,0,0,0,2,4,5,1,1,0,0,2,0,2,0,0,1,1,8,1,13,7,7,7,0,2,0,0,1,5,0,4,0,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859714596895909,0.4328544079824935,0.12112317919875396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18225441321327934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305686897129184,0.0,0.0,0.0,0.14245350923420538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926326821387372,0.0,0.1514255925648197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093379913443534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20079602921362405,0.0,0.0,0.0,0.0,0.0,0.35810620455535663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782419716655292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398283350426962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854222687995807,0.0,0.0,0.0,0.0,0.10505586289080199,0.0,0.0,0.216894064522402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328544079824935,0.0 fitness,ainttellinnobody,2019/01/15,"GHD - Glute Ham Raise - Foot Positioning Was doing glute ham raises this morning on the GHD. When i declined into the horizontal position i noticed i was driving my heels into the backplate. This was orders of magnitude easier than the eatly reps where more of my toe was pressing into the backplate. Whats proper foot positioning on the backplate? If i am pressing my heels into the backplate, am I doing anything productive?",6.3603999999999985,8.722732173333334,7.063666666666666,66.68350000000002,67.26666666666667,8.733333333333334,35.16666666666667,9.2995712137729,3.911666666666667,343,17,47,7,6,113,42,75,0.0,0.956,0.044,0.4871,0,0,0,0,0,0,8.0,0,0,0,0,2,0,0,0,7,0,8,6,5,0,0,5,8,2,0,1,1,0,2,0,0,0,0,0,0,0,3,4,1,0,0,0,0,1,0,0,0,0,4,2,8,0,9,4,1,10,0,0,0,0,0,7,0,1,1,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735008619755417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5887724885637884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6550907497582473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shigekiezi,2019/01/15,"Online BMI - BMR calculator [https://gymstats.info/](https://gymstats.info/) I made this exactly a year ago for my own use, figured I might aswell share the link. Any suggestions let me know :P",9.227126436781608,13.376246655172414,7.711034482758625,56.995747126436825,65.20689655172413,9.383908045977012,26.90804597701149,9.725611199111238,3.0529908045977012,159,5,23,4,3,48,28,29,0.0,0.818,0.182,0.6523,0,0,0,0,0,0,18.0,0,0,0,0,0,1,0,0,2,0,2,0,0,2,1,7,5,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,3,0,0,0,0,0,0,0,1,0,4,1,1,2,1,2,0,0,0,0,2,0,0,1,2,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687977460734059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829240661080901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286468044065452,0.0,0.0,0.0,0.0,0.42543299642410654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936707244483072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4413567489021232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35932828228320896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679185812119297 fitness,ramanenceofyesterday,2019/01/15,"Help with macros calculations!! Please!!! Hello! I 29F, 5’8” and 180lbs. I am in desperate need of calculating my macros. In the past I’ve tried calculating it but it got down to 1200 calories and ultimately was not sustainable long term. I don’t think I calculated it correctly and I was going off of the macros that myfitnesspal app helped me calculate. My current goal is to lose 1lb/week. Can someone please help me calculate the correct sustainable macros I need, as well as explain/teach me how you got to those numbers? I am lifting 4x a week and doing cardio about 2-3x a week. Please please please help??! 🙏🏼🙏🏼",1.5192323030907318,4.253293694915257,3.017058823529413,85.79479062811569,90.86440677966101,6.844267198404785,23.042871385842474,7.928766900206844,1.7091240279162512,488,19,95,12,17,159,75,118,0.044,0.762,0.194,0.9517,1,0,0,0,0,0,21.0,0,1,0,2,3,2,0,0,5,0,8,1,0,1,2,13,14,8,0,2,2,0,0,0,0,0,1,0,0,0,5,5,0,0,1,0,0,1,2,1,1,0,4,0,13,1,13,10,1,11,0,1,0,0,6,4,0,0,6,52,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07767948009751569,0.0,0.21863402139024304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664600163829069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095919048034268,0.0,0.1529120970032972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026958108597303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047835033380134,0.0,0.0,0.0,0.750178469673366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581013999905095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08758024986609919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279804581984323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32891395445292904,0.0,0.12289345320684936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PsychologicalReply8,2019/01/15,"What would I have to do to do what Rob McElhenney did? I just finished It's Always Sunny In Philadelphia Season 13 and I was totally shocked by the way Rob McElhenney [transformed his body](https://www.instagram.com/p/BnXtEz1BLFP). In his instagram post he mentions how hard it was: >Look, it’s not that hard. All you need to do is lift weights six days a week, stop drinking alcohol, don’t eat anything after 7pm, don’t eat any carbs or sugar at all, in fact just don’t eat anything you like, get the personal trainer from Magic Mike, sleep nine hours a night, run three miles a day, and have a studio pay for the whole thing over a six to seven month span. I don’t know why everyone’s not doing this. It’s a super realistic lifestyle and an appropriate body image to compare oneself to. For whatever reason, that post makes me want to totally dedicate myself to being fit in the same way, even though I've never done anything like it before. At the moment I pretty much eat whatever and run 3 miles 3 times a week. Because an instagram post (maybe) doesn't have all the information I would need to fully commit to a lifestyle change like he has, could anyone point me to a diet and workout guide that would have a similar effect to the one he did? ^^^^^^I ^^^^^^realize ^^^^^^the ^^^^^^irony ^^^^^^of ^^^^^^his ^^^^^^post ^^^^^^being ^^^^^^about ^^^^^^why ^^^^^^its ^^^^^^super ^^^^^^unrealistic ^^^^^^but ^^^^^^still...",6.409033381118167,8.322426856031129,5.617558877739097,78.87933032971534,66.431906614786,8.679008806061848,33.370673766127375,9.134995656068208,3.047689494163425,1150,51,196,21,19,347,158,257,0.065,0.8390000000000001,0.096,0.8343,0,0,2,0,0,0,130.0,0,2,0,3,7,6,0,0,20,0,26,11,2,4,8,35,32,9,0,7,6,0,3,3,0,3,1,0,1,1,13,5,9,1,5,2,1,2,8,1,0,6,5,4,16,5,26,21,8,35,1,0,0,0,11,12,0,1,18,131,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418849650041114,0.0,0.0,0.0,0.0,0.08890646840191918,0.0,0.0,0.07266060880529056,0.0,0.0,0.0,0.0,0.074710919372608,0.0,0.2637815065171579,0.0,0.0,0.0,0.0,0.0,0.0,0.0651338223270272,0.0,0.09092015970803424,0.0,0.0,0.0,0.0,0.11868453875692947,0.0,0.0,0.0,0.0,0.0,0.0,0.11303149065899952,0.0,0.0,0.0,0.0,0.08530979159716179,0.0,0.0,0.13781681955048966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10934305955746726,0.0,0.1046708016643779,0.0,0.4373305492517687,0.0,0.0,0.0,0.0,0.0,0.0705723923631181,0.0,0.0,0.10209827120078947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055823904208070665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19143044493133998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522419855388193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05872111283462395,0.0,0.0,0.0,0.0,0.0,0.0,0.15660226408674602,0.0,0.0,0.0,0.08972578606792178,0.0,0.0,0.0,0.0,0.0,0.07132216890444233,0.0,0.107343627683364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528541200639105,0.0,0.0785459036101289,0.15845354102402362,0.08240811029495998,0.0,0.0,0.10027003057834813,0.0,0.0,0.0,0.0,0.0,0.07240327379963199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329594368267333,0.0,0.0,0.10100632007499967,0.0,0.40932511117069503,0.10870328458957734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098580003938128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10692561293012966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0853293088011195,0.08933008710103009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07098536126316814,0.0,0.1049780579149135,0.0,0.062304189432074275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06302198313078404,0.1696226496836412,0.17141476038807554,0.1301126248394727,0.0,0.0,0.1928282106808628,0.11929247670270635,0.0,0.0,0.0,0.0,0.0,0.0,0.2277062160335839,0.0,0.0,0.0 fitness,nobletype,2019/01/15,"Insulin spike / consuming fruits on a cut? I'm going on a cut but I'm still confused as to whether or not I should have simple sugars even while on a caloric deficit. I see many conflicting reports that a calorie is just a calorie but other posts state that reducing insulin spikes (except for possibly post workout) would help on a deficit. I'm basically wondering if it's okay to have my 3 bananas a day even with a caloric deficit. Would it help getting rid of it and just replacing it with oatmeal for example?",6.373636363636365,6.81631803030303,6.459141414141418,78.14204545454548,65.66666666666667,9.832323232323233,40.74242424242424,9.725611199111238,4.081375757575758,411,24,76,8,6,131,64,99,0.198,0.711,0.091,-0.8796,0,0,0,0,0,0,8.0,0,0,0,0,5,4,2,1,8,1,6,4,0,0,0,18,13,8,0,4,9,0,0,0,0,3,2,0,0,0,7,3,2,1,1,1,0,1,1,3,0,0,0,3,3,1,13,10,0,11,0,0,1,0,2,4,0,4,3,50,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657792501194688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412008119566394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349476814132889,0.0,0.14679413573632746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34625734698094124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618690455946717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911870867666204,0.4947475053951542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20582646033501767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20627350491986654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28010825847282017,0.0,0.0,0.0,0.3669685514720544,0.0,0.0,0.0 fitness,spango1138,2019/01/15,"Not sore after workouts Just checking in on something. I’ve been working out fairly consistently for ~1 year and my weight lifting routine is still very intense, but I’m not experiencing the muscle soreness like I used to. I’m fairly certain this is normal, however I have some questions: Is not being sore a symptom of lack of muscle growth? In other words, is my workout still effective? I vary my workouts and typically do lower weight to focus on the mind-muscle connection and higher reps. Do I need to add more weight? Is being sore a good thing, or should I not worry about it? Thanks!!",4.764774774774775,6.802837009009013,5.591171171171169,76.94369369369369,70.8018018018018,7.095495495495496,29.45045045045045,7.793537801064563,2.155331531531532,472,19,78,6,9,154,74,111,0.045,0.6859999999999999,0.268,0.9803,2,0,1,0,0,0,16.0,0,0,0,2,4,4,0,0,4,0,12,8,0,2,1,22,17,5,0,4,7,0,3,1,0,1,5,0,0,0,4,5,3,0,2,3,1,1,4,0,0,0,1,4,8,4,13,13,3,10,0,0,0,0,1,5,0,3,5,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16145380400306186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404224498490672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943628257260942,0.0,0.0,0.0,0.0,0.14273095102366753,0.0,0.0,0.0,0.0,0.18860204601578595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156359581557533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819033987100536,0.0,0.0,0.0,0.0,0.3074499519964524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20007369378722967,0.0,0.0,0.0,0.17722148180686664,0.0,0.0,0.12788364408106834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625195037559404,0.0,0.15882669598748458,0.0,0.0,0.0,0.7032130136129171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013703025288604,0.19548575331187776,0.0,0.0,0.0,0.0,0.1239590337429632 fitness,the-fred,2019/01/15,"Back arch during standing overhead press When my form breaks down I try to arch my back which doesn't feel good for it. So I know it's bad to arch your back during the overhead press. The thing is when the weight gets heavy, I have to concentrate more on keeping my core stable than on actually pushing the bar up. What muscles can I strengthen, glutes, abs? Or should I switch to the seated overhead press?",4.410675105485228,5.992464265822786,3.884240506329117,90.6657700421941,70.89873417721519,6.279324894514768,25.824894514767927,6.42735559955562,0.7676059071729955,323,10,65,2,6,96,54,79,0.083,0.86,0.057,-0.4642,0,0,0,0,0,0,8.0,0,1,0,0,7,2,0,0,5,0,5,5,3,0,0,5,9,4,0,1,1,0,5,0,0,1,0,0,0,0,5,0,2,1,2,1,0,1,1,1,0,0,0,5,9,1,10,8,2,12,0,0,0,0,1,4,0,1,5,43,14,0,0.0,0.0,0.285535238267264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6749736533682449,0.24430864660271784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479472720209583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528713411048767,0.0,0.0,0.2454188656023901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600761841846874,0.0,0.0,0.16080522130342054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19439033383741405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986560863146936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35630778133590746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,B0bsaget209,2019/01/15,Will it be too dangerous if I go to gym stoned? I’m stoned now and I haven’t been stoned ever since I started gym a year ago so I’ve never been to gym stoned before. I have to go to gym now but I’m worried that it will be too dangerous if I’m doing weights.,-0.7300000000000004,0.8399713333333345,2.0766666666666684,97.985,85.66666666666666,5.333333333333334,18.333333333333336,6.42735559955562,-0.3111666666666664,200,5,52,2,6,70,32,60,0.161,0.8390000000000001,0.0,-0.8402,0,0,0,0,0,0,3.0,0,0,0,0,6,2,2,0,1,0,9,1,0,0,2,6,15,5,0,2,3,0,1,0,0,2,0,0,0,0,3,1,1,0,0,4,0,2,2,2,0,0,2,1,4,0,4,9,0,9,0,0,0,0,0,0,0,2,7,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071506715817212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29484533417891257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134284019640187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938470087631123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672415765325924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866277537156284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452539470025576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219427294769679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35188679985810684,0.0,0.0,0.0,0.0,0.22313415150885105 fitness,ranger1400,2019/01/15,"Morning Workouts Causing Brain Fog - Help! Hey guys, Some context - I am 27 (M), around 5' 11"" & 210lbs. Relatively muscular, been training pretty steady for the last 8-10 years. Nutrionally, I average around 22-2400 Cals/Day, around 100f/150c/200pr, mostly whole foods. Sleep wise, I go to bed around 1030pm and sleep OK. &#x200B; I have been fighting for some time now, trying to workout before work. This typically involves a 5:10am alarm, workout from 530-630, and off to work by 710. I have tried a few different things, but for whatever reason, if i workout in the morning, i am wrecked the remainder of the day. This can be a heavy lift day, or something light and low-intensity. This includes brain fog, lethargy, tiredness to a point that it affects my work. I can wake up at the same time, have a coffee, get to work early, and no fog or anything of the sort. This has gotten to a point that I am desperate for help, so have come here. &#x200B; Any ideas what could be causing this? I know many people say morning workouts make them feel invigorated etc, but it kills my entire day, and the fatigue affects my mood and ability to think clearly. All help is appreciated.",4.336010186757214,6.645389566820277,4.470662139219017,83.35230899830222,72.68663594470047,6.964734416686878,29.854232355081248,7.85451343220497,2.0379179723502303,924,40,169,13,19,287,138,217,0.086,0.7879999999999999,0.126,0.8384,1,0,1,0,2,0,60.0,0,0,1,4,7,8,2,1,13,1,16,8,6,6,2,34,24,12,1,2,5,0,1,0,0,0,1,1,1,1,11,11,1,0,5,5,0,2,1,4,0,0,3,3,14,3,23,18,8,21,0,1,0,0,9,10,0,7,9,100,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346449662903101,0.25019561270913343,0.07001081073462477,0.0,0.0,0.0,0.0,0.0,0.0,0.08472062754825269,0.36659601134955583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08760446957358232,0.0,0.0,0.0,0.0,0.0,0.0,0.2298566990707847,0.0,0.0,0.0,0.21151988625549087,0.0,0.08868393112567748,0.0,0.0,0.0,0.08219870121545557,0.0,0.0,0.26558178986506725,0.0,0.0,0.0,0.0,0.10756280542711567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481856352179835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052055565346354735,0.0,0.0,0.0,0.0,0.0,0.12448982544474617,0.0,0.0,0.0,0.05378810962693848,0.0,0.058509927572566164,0.0,0.0,0.0,0.0,0.10193855013151454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070194309026828,0.0,0.0,0.0,0.0,0.0,0.0,0.11622014443478125,0.0,0.0,0.0,0.0,0.11390100482558453,0.0,0.056579662411142165,0.08391952535883603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06872118126249831,0.1043770503118914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713738727438765,0.0,0.0,0.0,0.1946456126378298,0.0,0.0,0.10473907676753222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585168222118654,0.0,0.0,0.0,0.0,0.0,0.08187146945888604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20605246701401134,0.0,0.0,0.07925738922143162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06839665637322287,0.06596740954007227,0.0,0.0,0.12006414165870735,0.0,0.0,0.0,0.0,0.1397951410843274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149421006212338,0.0,0.0,0.0,0.29980078757513345,0.0,0.0,0.0,0.0,0.25019561270913343,0.06629763717007903 fitness,Armyman483,2019/01/15,"Breaking Equipment 5:26am. I'm doing DL's near the treadmills when a lady jumps on one and starts pushing the belt with out turning the machine on. No wonder why none of our treadmills fucking work. Please please please, be considerate of other gym goers and use the equipment in the gym the right way... DONT BE A DICK!",4.587499999999999,6.7229560833333375,4.233333333333333,86.08500000000002,71.5,5.466666666666668,28.66666666666667,5.6839178017228535,1.163066666666667,255,10,45,1,5,77,45,60,0.033,0.754,0.213,0.8988,0,0,0,0,0,0,9.0,1,0,0,1,2,1,1,0,8,0,4,2,1,1,0,7,10,3,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,2,2,0,2,3,1,0,1,0,0,1,0,8,8,1,12,0,0,0,2,1,6,2,1,2,28,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631095521871157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20754444284684506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212540517203024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7392929521536103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19171975069609615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890057908296468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441889569916196,0.0,0.0,0.0,0.1938938735221356,0.0,0.0,0.0,0.17819577040733492,0.0,0.0,0.0,0.0,0.20257419408687674,0.0,0.0,0.0,0.2434581049711701,0.16343694951087695,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xGundhi,2019/01/15,"How much progress do I lose if I don’t go to the gym for a week because I’m sick? Woke up sick this morning and got already tired after walking my dog just now. This is the first time I am taking it very serious and I am going strong in the gym for over 3 weeks now with no intention of stopping, but now that I am sick I am a bit anxious to go, as to not make everything worse since I can’t take off days from work. Will one week throw me back a lot? Should I just risk going anyway? I could probably find enough energy to go through my routine today.",2.9872478991596623,3.407245067226892,4.291922268907567,90.78561449579833,73.11764705882355,7.6306722689075634,25.79936974789916,7.6454224807358475,1.0666378151260507,429,13,101,5,8,142,84,119,0.185,0.733,0.083,-0.8557,0,0,0,0,0,0,8.0,0,0,0,5,8,4,0,1,6,0,11,4,0,3,0,16,22,6,0,3,5,0,0,0,0,2,4,0,0,0,4,3,0,1,1,2,0,7,4,3,0,2,2,0,12,1,16,17,4,24,0,1,0,0,0,4,0,2,13,68,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822153654940906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865399717773861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12696802113442088,0.0,0.1006563593696293,0.0,0.0,0.0,0.0,0.0,0.18026959951615906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183585323210711,0.0,0.0,0.1064895228027882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17061435360056293,0.0,0.0,0.0,0.0,0.0,0.14840029994043413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509177980454341,0.1404520201574822,0.0,0.0,0.0,0.0,0.0,0.0,0.4692109552837841,0.0,0.1320625188341497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18472840193908133,0.0,0.14038015123366313,0.0,0.0,0.110219692439085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138309127779767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118904078824396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17802859621508602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658997442090148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380487284258535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483012064688784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962835076716518,0.1897825450207587,0.15651560362293362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624229432732185,0.0,0.0,0.3973508334022993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021021027456864,0.0,0.16827262362374595,0.0,0.0,0.0,0.0 fitness,pokefan2016,2019/01/15,How do I cut sugar? What are the benefits of doing so? It seems almost everything I eat has sugar in it but in my fitness journey I’ve been trying to eat less and less of it. Is honey a worthwhile substitute? What are some tips on cutting sugar completely? Thanks,1.7433333333333323,4.30468307692308,3.9015384615384616,82.5267948717949,83.61538461538461,6.543589743589743,24.051282051282055,7.793537801064563,1.7311820512820508,208,8,37,4,6,71,40,52,0.057,0.723,0.22,0.8885,0,0,0,0,0,0,5.0,0,0,0,0,2,4,2,0,2,0,7,5,0,1,0,6,9,4,0,0,1,0,0,0,1,0,0,0,0,0,5,1,5,0,1,0,0,1,0,2,0,0,1,4,3,2,6,8,3,5,0,0,0,0,1,4,0,3,0,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32950654828001097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34501366337252504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6734220631016418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29573835067941706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995643116613269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029546887363169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234104727710104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thedogtrain,2019/01/15,"Fierce 5 Novice Program Question Hey! Im currently following the 'Fierce 5 Novice Program', and im loving it. I find that it really suits my needs, and im getting the strength I've wanted. Anyhow... I've read that you ""should"" only be following that routine for a couple of months, and then switch it up to the intermediate upper lower. I'm just worried that 4 days a week might be too much, as I work in manual labour work (5 days a week), which involves a lot of standing, lifting, and walking. Could I just stay with the novice program, and still see results, or should I simply switch to the intermediate? ",3.5417948717948704,5.541558606837612,4.605478632478633,82.88257692307694,74.04273504273505,7.073162393162392,27.084615384615393,7.908726449838941,1.7189323076923078,475,18,90,7,10,155,71,117,0.041,0.8909999999999999,0.069,0.6114,2,0,0,0,0,0,22.0,0,1,0,3,4,2,0,0,9,0,6,1,0,1,0,20,14,8,0,5,3,0,0,0,0,3,0,0,0,0,8,6,0,0,2,1,0,3,0,0,0,0,0,1,6,2,9,8,2,16,0,0,1,1,5,3,0,5,8,51,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282357168013862,0.19793070918561528,0.0,0.2307295567986471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634958808132579,0.0,0.0,0.0,0.0,0.0,0.09345901841813699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.579673220572014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520799850772835,0.1614489503650807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897666634748812,0.0,0.0,0.14278275596409026,0.0,0.13149963543945326,0.1326395261946071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360486318313075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20038997228818647,0.0,0.1789314734546182,0.0,0.11459707210205243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254664286137245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19066554630787896,0.14285624690681853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10550986652982848,0.0,0.2869784096171043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26045800384220696,0.18166443585724976,0.0,0.0,0.0,0.0,0.0 fitness,OlfwayCastratus,2019/01/15,"Should I slow my progress with 5/3/1 if my form is bad? I'm in my 90% week today, and I noticed that my squat seemed wobbly at the last set. Should I still do 95% next week, or is it okay with 531 to reduce to 90%? What would wendler say?",1.283269230769232,2.1635077115384647,2.187692307692309,102.53230769230773,77.65384615384616,5.2,18.76923076923077,3.1291,-0.9715923076923074,179,3,48,0,4,56,40,52,0.065,0.8370000000000001,0.098,0.1877,0,0,0,0,0,0,11.0,0,0,0,1,1,2,0,0,1,1,6,0,0,0,0,9,8,3,0,4,2,0,0,0,0,3,0,1,0,0,3,3,0,0,1,0,0,0,0,1,0,0,0,1,7,1,6,5,1,10,0,0,0,0,1,2,0,3,7,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658428091330399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595307923580223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386119607963516,0.0,0.0,0.0,0.3624897501787082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25319694373060536,0.0,0.0,0.0,0.2898507977880058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542671036177425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017970119089233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107873865800433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261755108535296,0.0,0.0,0.0 fitness,eingram,2019/01/15,"Shoulder Weakness or Injury advice (M, 26, 190) I’ve been working out seriously for just over a year. Started another round of insanity and I’ve noticed some shoulder weakness that feels like a potential injury coming on. Whenever I do anything in the push-up position, my shoulders give out long before anything else. The ski abs and floor sprints are tough to do for more than 10 seconds. I see two potential root causes. I was a pitcher for 10 years. I also sleep on my side with one arm somewhat tucked below me. Starting to wonder if that’s a source of shoulder fatigue. Two main questions. Am I at high risk of shoulder injury or is this a normal feeling? And should I focus on training shoulders more to strengthen them, or more on giving them rest? ",3.9661159263271912,6.376349598591553,4.7080281690140895,80.7635698808234,74.14084507042253,6.341061755146263,32.04983748645721,7.321109707123232,2.3425356446370524,601,30,100,7,13,193,98,142,0.172,0.765,0.063,-0.9337,0,0,0,0,0,0,18.0,0,0,2,1,2,7,0,1,7,0,8,11,8,2,0,22,17,8,0,3,5,0,3,1,0,1,3,0,0,0,3,7,0,0,4,2,0,1,0,6,0,4,2,4,11,1,21,14,7,19,0,1,2,0,5,13,0,8,6,70,14,1,0.0,0.0,0.0,0.0,0.0,0.17617279810011965,0.0,0.0,0.0,0.0,0.0,0.14417416250536044,0.0,0.0,0.0,0.0,0.18904495243683173,0.0,0.0,0.0,0.0,0.0,0.2967190319068424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534095895818343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18520275904185365,0.0,0.1552999012803395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060531094281274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18231542189812672,0.12879591976225266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458923507588048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904814145513987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08807833575553653,0.0,0.0,0.159546898291409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664140552818194,0.0,0.2052561132290348,0.0,0.0,0.12216604715225995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196089881156615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366411545509894,0.0,0.0,0.0,0.0,0.0,0.0,0.18041559152637254,0.0,0.0,0.0,0.0,0.0,0.2552138561579327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522252621490863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19551181670066145,0.1312499122535672,0.0,0.0,0.0,0.0,0.0,0.23219576256812866 fitness,clashofking,2019/01/15,"Long Term Weight Loss and How I managed maintain this weight ! If someone wants to lose weight I will share my story here. Please those who know more to give me advice. Now I have 78 kg but I want to get to 70. It's quite what I do or I have to add something. &#x200B; [http://healthy-fit-diet.com/long-term-weight-loss/](http://healthy-fit-diet.com/long-term-weight-loss/)",7.047567049808428,11.1362329137931,2.1819540229885064,90.89733716475095,81.93103448275863,3.267432950191571,16.78927203065134,5.033348758259628,-0.9411095785440616,311,6,50,1,9,75,46,58,0.064,0.8440000000000001,0.092,0.126,0,0,1,0,0,0,35.0,0,0,0,3,3,3,0,0,0,0,4,3,0,1,0,9,9,5,0,3,3,0,3,0,0,1,0,0,0,0,5,2,3,0,1,0,0,0,0,2,0,0,0,3,8,1,5,8,2,3,0,2,0,0,3,0,0,2,3,30,13,1,0.0,0.0,0.0,0.0,0.0,0.12944620381647112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352903079786264,0.16096312847658306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06920906651116006,0.1270753834239412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280095259251451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35169005437681405,0.0,0.14819781640514468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541009285530718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089603180146068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223971289245603,0.1019803439862807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15626612592005182,0.0,0.0,0.8065517303208257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16096312847658306,0.0 fitness,Nelvalhil,2019/01/15,"Question about 531 for beginners Woud like to recommend a buddy of mine this routine. Though I am not sure if I interpeted it correctly. Are you supposed to do 6 sets of the shown percentages/weights before doing another 5 sets of another percentage? So for the first day of the first week that'd mean 11 sets of (heavy) squats before moving onto 11 sets of bench press? Thanks a bunch :) ",5.74232876712329,6.980808438356168,6.106739726027397,77.28449315068495,67.35616438356163,10.223561643835618,31.03835616438357,10.355215969177356,3.3102295890410964,308,12,56,8,5,99,55,73,0.026,0.8220000000000001,0.152,0.8518,0,0,0,0,0,0,9.0,0,1,0,2,3,3,0,0,5,0,5,0,0,0,2,6,7,3,0,1,2,0,1,1,0,0,0,0,0,0,3,0,0,0,2,0,0,1,1,0,0,2,0,1,4,3,12,6,1,11,0,0,0,0,2,1,0,2,6,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780931606595145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38797161528639895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470218878473681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38782258783845297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137470052543474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483263260984613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24229619247255585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553787424573574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214859169332034,0.0,0.0,0.0,0.0,0.20988428621712926,0.0,0.0,0.0,0.0,0.22397951581732167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286390412547865,0.2776062283118864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,P_Thing_2_,2019/01/15,Is there like a fitness prerequisite for taking kickboxing courses? I was thinking about signing up for some kickboxing classes through Ilovekickboxing.com. Many people have pointed me towards taking classes like this to lose weight. I am 250 pounds and get winded pretty easily. I would like to try it and feel like I would push myself but do these places have a prerequisite for health and liability reasons?,8.473913043478262,10.77272334782609,7.577507246376815,65.31495652173913,61.89855072463768,9.577971014492757,36.98840579710146,9.888512548439397,4.175548405797102,337,16,47,7,5,104,51,69,0.057,0.763,0.18,0.6868,0,0,0,0,0,0,6.0,0,0,0,1,3,5,0,0,2,0,8,2,0,1,0,11,13,4,0,2,1,0,2,4,0,2,1,0,0,0,3,3,1,0,3,0,0,1,0,1,0,0,1,2,6,4,9,10,1,6,0,1,0,0,0,5,0,1,4,34,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462210475325962,0.1619485532609574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843702580343772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409626132615143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430003396248121,0.0,0.0,0.0,0.0,0.2536099602320015,0.0,0.0,0.0,0.0,0.0,0.2298297427966299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15715944037609658,0.0,0.23684451545553525,0.0,0.21429687347635407,0.0,0.0,0.2306268954938644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330767618627971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408878030509714,0.0,0.0,0.0,0.0,0.0,0.0,0.14525484981852832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15390874346239872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27604934703291034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32207047460591576,0.0,0.0,0.0 fitness,cshock91,2019/01/15,"Exercising with an ankle injury Long story short, I decided I was going to run 5k every day for the month of January. Over the weekend, my ankle started to swell up and hurt real bad. I went to the hospital yesterday and it looks like I may have aggravated a very old injury and now I have to wear a boot until my podiatry appointment in February. I was basically told all forms of cardio are out, including low impact stuff like swimming and biking. My question is, what can I do? I figure I can start weight lifting again (it’s been a few years) and focus on upper body exercises that don’t require me to put weight on my ankle. ",5.197983870967743,5.857161379032259,7.10822580645161,71.70733870967746,68.2741935483871,10.070967741935485,30.01612903225807,10.125756701596842,3.098535483870968,497,18,90,12,8,175,89,124,0.141,0.8190000000000001,0.04,-0.91,0,0,0,0,0,0,12.0,0,0,0,1,2,5,0,0,7,0,12,7,2,0,1,14,18,6,0,0,0,0,2,2,0,1,3,0,0,0,5,7,2,1,3,5,0,5,1,3,0,0,5,3,14,2,16,12,3,26,0,2,1,0,2,9,0,2,14,64,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909511828910828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249532370736484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060816516535273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063120651674454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509635940164592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168010505662799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978813562313821,0.0,0.0,0.1792231673407263,0.1700651680190163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16164893681130235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21250989021304573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358778698581745,0.22686791377089305,0.0,0.0,0.2305112487508113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866883414199733,0.0,0.0,0.0,0.0,0.0,0.23183609411802036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19351582646564292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709959451094042,0.0,0.0,0.0,0.4932277860005529,0.0,0.1877373778934298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041576005616426 fitness,_uknowho_,2019/01/15,"Thoughts on my routine Hello all After 15yrs of inactivity Ive gotten back into exercising. I am 5'10 - 101kgs, ive stopped smoking and havent had one for 2 weeks. I've cut out all sodas, fast food, eat only one or two small meals per day (think tuna sandwich, salad, 3 egg omelet with chilli, small non fat no sugar yogurt - stuff that's easy to make. I drink water all day and maybe have 1 or 2 coffees. Currently every day I go to the gym and do 5km with a mix of walking and running. Then I jump on the cycling machine (5kms) or stair machine (10 floors is my PB) I sometimes do some weights but not consistently. I'm doing this 6-7 days for the last 2 weeks but havent seen any results my weight is fluctuating between 100 - 102kg. I'm trying to loose 10kgs or so. Suggestions welcomed because I would have thought by now I'd notice something happen, only thing so fsir has been my breathing has improved.",3.43096018735363,4.812485573770491,4.596381733021079,85.39045081967214,73.04371584699453,6.540046838407495,27.82552693208431,6.868970318607317,1.3033297423887586,712,27,143,6,14,234,133,183,0.045,0.899,0.057,0.6209,1,0,2,0,0,0,25.0,0,0,0,0,4,2,1,0,4,0,17,15,2,3,3,27,27,13,0,1,7,0,2,0,0,1,2,0,0,0,4,8,13,1,3,3,0,4,4,1,0,3,6,4,12,1,16,20,4,26,0,0,1,0,3,8,0,5,14,75,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987188040267684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423593207586235,0.0,0.09849044282110757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41679235459491937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827527447421375,0.0,0.16532454996554016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361281322677056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953688447411545,0.0,0.0,0.0,0.0,0.0,0.09182290130862496,0.0,0.0,0.0,0.0,0.0,0.14287417885040454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316996040600822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784799275392017,0.0,0.1623169199479277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394640628429584,0.0,0.0,0.2189655157168517,0.2457597127440087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438305310552282,0.15979502872049106,0.0,0.0,0.0,0.0,0.13507820547755228,0.0,0.0,0.1849568735331488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073386976972279,0.10352634479458536,0.0,0.2565341228430449,0.0,0.0,0.0,0.0,0.0,0.10969416623607443,0.0,0.1578286028990814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592004438482056,0.3934929527923252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477337604859328,0.0,0.0,0.0 fitness,cinnamond0nut,2019/01/15,"Can most people lift 70% of their 1RM for 12 reps or 80% for 8 reps? I struggle to do this. I realise it's probably because I haven't spent enough time training in this rep range, but I'm just curious how others go on their main compound lifts (squat, bench, dead, OHP)",5.5490303030303005,4.8218717818181815,5.720000000000002,86.70666666666668,67.54545454545455,8.787878787878787,31.06060606060606,7.793537801064563,1.809787878787878,208,7,46,2,3,66,48,55,0.13699999999999998,0.81,0.053,-0.6858,0,0,0,0,0,0,10.0,0,0,2,0,2,1,0,1,0,0,3,0,0,1,0,5,6,3,1,0,3,0,0,0,0,0,0,1,0,0,4,0,0,0,0,0,1,1,1,1,0,0,1,1,5,0,6,5,3,4,0,0,0,0,2,2,0,2,1,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277137573925508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697532111219542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583760958989209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151824545651271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901668762252047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752768645764151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26509778311345145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kiredis,2019/01/15,"Can you criticize my program? Hi everyone, I've been going to gym for 2 weeks now. My gym's trainer adviced me to use several machines like Leg Extention, Lat Pulldown, Chest Press, Hammer Curl, One Arm Dumbbell Extension for couple of weeks to warm me up for bodybuilding. Now I'll be doing this program for a month. And I'd be happy to hear about your opinions and recommendations about it :) Now I am about 5'9 and 130 lbs Day 1 Bench Press 3x12 Chest Press 3x12 Peck Fly 3x15 Dumbbell Shoulder Press 3x15 Lateral Raise 3x12 Tricep Pushdown 3x15 Rope Pushdown 3x15 One Arm Dumbbell Extension 3x12 Day 2 Front Pulldown Cable Row Dumbbell Row Cable Curl Hammer Curl Preacher Curl 3x12 Leg Extension Leg Press Leg Curve Calf Raise Decline Crunch ",3.9520098039215696,6.962880573529418,3.9107058823529433,83.17350980392159,77.82352941176471,6.5678431372549015,28.91960784313725,7.793537801064563,2.2342554901960785,602,27,100,10,15,184,82,136,0.07,0.851,0.079,0.5106,0,0,0,0,0,0,11.0,0,2,0,0,6,3,0,0,1,0,6,10,10,1,0,5,9,3,0,0,0,0,6,1,0,0,0,1,0,0,2,3,0,0,0,2,0,2,0,0,0,2,1,7,7,3,13,6,1,12,0,0,0,0,4,1,0,1,10,37,9,2,0.0,0.0,0.0,0.0,0.0,0.254086826350658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877052500243146,0.0,0.3353805233148652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484585824614769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777436463826754,0.0,0.0,0.0,0.0,0.0,0.0,0.2767942640933689,0.0,0.0,0.0,0.0,0.2930594673639609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703178381519253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075440878923236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523901935312623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937466133156617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245722847466701,0.0,0.0,0.0,0.0,0.41714191511859455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Iibertas,2019/01/15,"Question about succesfully combining lifting and running. (or any other long-distance cardio form) I have been lifting for two years now, mainly focussing on the compound lifts and getting stronger. (and obviously the aesthetic gains are nice) A friend of mine asked me to join his goal of running a 21k. And I, because I want to motivate him (and like a new challenge). Would like to join him. Now my question is since I dont want to lose strenght or size (I'm not that big 1.98 meter 100kg BW ~12-14% fat%) How do I do this? Just compensate the burned calories by eating more and keep lifting? Would love some tips!",2.5943589743589754,5.285461769230771,3.048205128205129,89.23846153846155,80.88034188034189,5.651282051282053,27.803418803418804,7.010146845296331,1.4896290598290598,485,22,92,6,13,150,86,117,0.0,0.757,0.243,0.9774,0,0,0,0,0,0,24.0,0,0,0,5,5,7,0,0,6,0,9,4,1,2,1,21,16,9,0,4,4,0,0,2,1,2,2,0,0,0,3,6,2,1,3,0,0,2,2,1,0,1,1,0,11,6,10,13,4,9,0,1,0,1,8,3,0,5,6,57,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483662008035276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20396378760307607,0.0,0.0,0.0,0.0,0.13299720331780895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556989912880893,0.0,0.0,0.2232470700241385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16856114484497076,0.0,0.11398721697427402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939235975967736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21317816573803575,0.0,0.0,0.19307764409489064,0.0,0.2440815561493361,0.0,0.0,0.19691108302889984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21071437582430588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4888109384690368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804762730640956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21312486966132627,0.0,0.0,0.0,0.0,0.0,0.25737004844742284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30996993398703143,0.0,0.0,0.14049728100507014 fitness,trovlet,2019/01/15,"Lower back pain while perfoming leg exercises Hi guys, i started training again after long time of not I have a really weak lower back which hurts when im doing leg exercises, with machines, i feel like a wire of pain from leg to lower back, how can I fix this?",3.7288461538461526,5.216507269230776,5.364615384615386,79.75538461538463,72.46153846153847,8.276923076923078,24.538461538461537,8.841846274778883,1.7682153846153843,206,6,40,4,4,70,38,52,0.28600000000000003,0.627,0.087,-0.8941,3,0,0,0,0,0,5.0,0,0,0,0,6,5,0,0,2,0,3,8,3,1,0,4,5,3,0,0,1,0,1,1,0,0,5,0,0,1,2,1,0,0,1,2,0,0,1,4,0,0,0,1,4,1,6,5,0,10,0,1,0,0,2,0,0,0,11,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.573436204846937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569130922636262,0.17758813389880787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24613679135778516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661138257723481,0.0,0.26851288526886913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144536342930495,0.0,0.0,0.2199886144624452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5290208356972625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15924898398681855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594871228789205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495106388542148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,disboa,2019/01/15,"My heart start beating really fast and sometimes i have an urge to vomit mid gym session, i need help I'm a 19 y/o male, i'm asian so excuse me for my bad english. &#x200B; I started going to the gym 2 months ago. At first, my body just scream pain (normal reaction). But after i got used to the pain, i notice my heart started beating really fast and sometimes i want to vomit. &#x200B; I was diagnose with asthma when i was around 5. I don't know if asthma is the reason i feel like that. If it is, what should i do?",0.17634438955539974,2.409703458715597,2.51119266055046,91.99250529287228,87.80733944954126,4.821736062103035,19.39378969654199,6.297961479604792,0.1148893436838394,403,12,85,4,13,137,72,109,0.172,0.752,0.076,-0.9111,0,0,0,0,0,0,23.0,0,0,0,3,4,5,0,0,5,0,8,10,3,2,0,16,20,7,0,6,4,0,1,1,0,1,7,1,0,1,3,4,0,0,3,2,0,1,1,4,0,1,3,2,16,1,9,16,0,14,0,0,0,0,3,3,0,2,11,50,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1249963128775368,0.0,0.0,0.0,0.0,0.0,0.0,0.3055672221443704,0.3426836770431903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552824947482272,0.0,0.0,0.0,0.0,0.11773694753996665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662963981611158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431215588039465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07129858253825293,0.10073713370106872,0.0,0.0,0.0,0.1199425118965473,0.0,0.0,0.0,0.0,0.0,0.0,0.08013888375975417,0.0,0.11277808762446034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33419360324365843,0.09451561924281794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07749507096054999,0.0,0.0,0.0,0.0,0.0,0.0,0.06889006345504993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255234678451136,0.0,0.0,0.1045566731695759,0.0,0.0,0.0,0.0,0.1381592593824724,0.0,0.16054012083211147,0.0,0.0,0.0,0.0,0.3000878577093038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18066844714726946,0.14498113412937286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789237771735526,0.0,0.2994215080447203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178683540294735,0.0,0.0,0.0831709894284392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426836770431903,0.0 fitness,Pinokchu,2019/01/15,"Lost a lot of weight. Now I'm scarred to eat on a surplus. Advice needed. In the last 2 years I gained a lot of weight. In August I began with keto and lost about 14kg. Now I want to hit the gym (again, have trained before so not a complete amateur). As I understood it, it is not possible to gain muscle when you're at a calorie deficit? So I have to eat at a surplus? The problem is, i'm very afraid to gain weight again. My plan at the beginning was to cut/eat at a deficit and lose my bodyfat until I get some kind of six pack, since I've never had one. But now I don't want to look skinny muscular but actually fit. Does someone have any advice for what I could do? If I workout at a deficit, will this be nonsense / ineffective ? I'm 5'10 (178cm) and weigh 74kg 165 lbs",0.957188755020077,2.565595361445787,3.0850361445783143,92.65534538152613,80.32530120481928,6.113413654618473,23.717269076305215,7.03164865440522,0.6939611244979917,594,21,139,7,15,202,102,166,0.157,0.795,0.048,-0.9317,0,0,0,0,0,0,24.0,0,0,0,8,9,7,0,1,12,0,12,8,2,0,1,19,26,11,0,6,5,0,3,0,0,1,0,0,0,0,4,4,7,0,1,2,0,0,4,6,0,2,6,4,11,1,23,16,3,22,0,3,1,0,0,9,0,4,13,84,15,0,0.0,0.0,0.13725947840868527,0.0,0.0,0.2748938538463814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565056342790183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968747091470948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474746158911298,0.0,0.0,0.11230197167837758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308857609765116,0.0,0.0,0.0,0.0,0.4317770742080509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07348669351994741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647105882098424,0.0,0.11465300571365797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811519518651775,0.1573575264554996,0.3070841878125159,0.2391605527867107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042942711690469,0.1084821929013024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531180713772372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15856794261363116,0.0,0.0,0.0,0.1345883177642288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635168327056178,0.0,0.0,0.0,0.119176948886672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605551831190238,0.1659245165687162,0.0,0.0,0.5138415193435296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057753056586787 fitness,ChetnikKebabovic,2019/01/15,"wrecked lats doing negatives??? I’m 75kg 182cm 15 y/o, not super fit but getting there. I believe the term would be “skinny fat”. Can only do about 30 pushups in a row and 0 chinups or pullups. I don’t really work out too much because of spinal issues but i was doing negatives (badly), couldn’t even hold for 5 seconds. After a couple *attempts* my left lat started killing me and every time i bend down or straighten my back it hurts. A lot. Do I wait it out, ignore it and try to keep doing the little that i already am, or what? The spinal issues are kyphosis and scoliosis btw",1.4086158192090394,3.5636514152542382,3.3450000000000024,88.5948446327684,81.45762711864407,5.289265536723164,24.240112994350284,6.42735559955562,0.7995570621468926,449,17,90,4,12,151,90,118,0.159,0.841,0.0,-0.9589,0,0,0,0,0,0,19.0,0,0,0,3,5,5,1,0,6,0,13,4,4,0,0,19,18,9,1,2,6,0,0,0,0,1,1,0,0,0,5,6,2,4,0,0,0,0,5,4,0,1,1,0,9,1,9,14,3,13,0,1,0,0,0,8,0,4,5,61,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24034126910526984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674702638412845,0.18184902462974786,0.13276529720100574,0.0,0.0,0.2453794343678363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409850932732444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385098726790788,0.0,0.1835009714675229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378845841248278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331531506236397,0.0,0.0,0.4546410324261426,0.0,0.19358545463321286,0.2409569668952451,0.0,0.0,0.0,0.0,0.0,0.23663398988221154,0.0,0.0,0.0,0.21828696285563007,0.0,0.0,0.0,0.0,0.0,0.1851608047060252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010376581865607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656422713103058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952451452824294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415582598548716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699752496153932,0.0,0.0,0.0,0.0,0.1478679368718182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855674091183133,0.0,0.0,0.1547147209961435,0.0,0.0,0.0 fitness,Prismane_62,2019/01/15,"Program to Get Back in Shape Trying to get back to the gym regularly & get back in shape. Familiar with most lifts & have years of basic experience, but never followed a formal program. Any recommendations for a good program that’s easy to follow & will provide results? Note: not looking for something I’d have to buy an ebook or anything for. Heard good things about 5/3/1, but seems like it requires $ on books etc. ",6.74088607594937,7.632271189873421,6.404911392405065,77.28407594936711,64.9493670886076,8.345316455696205,33.52151898734177,8.238735603445708,2.5614435443037977,340,14,60,4,5,106,59,79,0.0,0.825,0.175,0.9413,1,0,1,0,0,0,17.0,0,0,0,1,4,3,0,0,4,0,3,0,0,1,1,10,11,3,0,0,4,0,0,1,0,1,0,1,0,0,3,1,0,1,1,2,1,2,2,0,0,0,1,2,0,3,14,9,2,12,0,0,1,0,1,5,0,3,6,34,3,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6059547852161706,0.0,0.12677132500091615,0.0,0.0,0.0,0.0,0.0,0.0,0.15340696810256232,0.0,0.0,0.0,0.0,0.4300341542601972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20790648300779524,0.0,0.0,0.0,0.0,0.0,0.1823535708685008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921887286471259,0.0,0.0,0.3127188558610073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910749159360868,0.0,0.0,0.0,0.1565450245133506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377783925412213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970887282003638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351446786981795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238485122952246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656627653638594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200477357752448 fitness,lmao2pl8bench,2019/01/15,"Am I in the wrong here? So I was doing bench today and I needed a spot, these two guys are using the bench next to mine so I asked if they knew how to spot and they said yes so they set up on either sides of the bar. As I unrack, the guy to my left yells out ""come on let's get it!"" As soon as he says it I slam the bar back into the rack and sit up to ask him wtf he is thinking. He says something like ""oh I was trying to encourage you bro, sorry."" So I responded ""well did I fucking ask you to encourage me or to fucking spot me?"" He just keeps making all these excuses like he didn't mean to get in my way or something so I say ""I was pretty fucking clear when I asked you if you knew how to spot, get the fuck away from me."" He filed a complaint to the gym staff and my membership might be revoked tomorrow, am I in the wrong here? ",1.3704503105590078,2.2079112934782605,3.3237577639751565,94.6417391304348,77.3695652173913,6.561490683229812,20.751552795031053,6.868970318607317,0.11460527950310564,634,14,159,6,14,215,100,184,0.093,0.7859999999999999,0.12,0.6489,0,0,2,0,0,0,21.0,0,4,3,0,14,11,4,0,11,1,13,6,0,4,2,26,34,19,0,3,6,1,0,2,0,1,0,5,0,2,4,7,2,1,4,3,0,1,1,6,1,1,8,5,28,5,25,23,2,22,0,0,0,4,29,12,4,5,8,106,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.461670774713794,0.0,0.11599398991091385,0.09493251024231047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063491758357414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565441934706827,0.19350702171110085,0.0,0.0,0.0,0.0,0.0,0.0,0.2444880522270412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973621664647673,0.0,0.0,0.0,0.0,0.0,0.0,0.1341387906898012,0.1262454047605835,0.0,0.12063186569160896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240997999252211,0.0,0.0,0.13448327077997024,0.0,0.0,0.0,0.13097070955309315,0.0,0.0,0.0,0.0,0.0,0.09154343835946313,0.0,0.0,0.131300268284036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560239888597305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743797864804305,0.2945391523885412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008985992393188,0.0,0.13820247556162088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07910767539909185,0.0,0.0,0.0,0.0,0.11702489344371968,0.0,0.0,0.08382069813239709,0.0,0.1206017068564147,0.0,0.0,0.10662911626522456,0.0,0.0,0.0,0.09799617272881894,0.0,0.0,0.11100465481457904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699665259152522,0.0,0.0 fitness,papayarice,2019/01/15,"(M/5'9/163) am i doing right? I'm entering my 2nd month and I don't know if I'm doing it right. I work out 3-4 times a week using Nike training apps and calculating my calories intake using my fitness pal. My calories intake is never exceeding the 1900 mark and protein intake is around 150 gram each day. I'm trying to get leaner. I feel like I'm overall gaining muscle in my arm and leg, I'm able to increase the weight every week during my training. but I don't see any difference at my belly fat and my weight doesn't decrease or Increase at all (stuck at 163). so I'm wondering what did I do wrong during my 2 months of training",2.0054325699745554,3.9310901984732856,3.8904007633587794,86.6141253180662,78.31297709923662,5.893384223918575,24.65712468193384,6.816661863887847,0.9997323155216278,500,18,99,5,12,169,82,131,0.055,0.888,0.057,-0.4104,0,0,0,0,0,0,15.0,0,0,0,2,2,2,0,0,3,0,10,5,3,2,2,18,24,9,0,1,3,0,3,1,1,0,1,0,0,0,2,8,3,0,3,0,0,3,4,1,0,0,2,4,15,1,9,22,4,19,0,0,1,0,1,9,0,3,8,51,17,1,0.18918885085636652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865490614446018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841818762778868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220111575992275,0.0,0.0,0.0,0.0,0.1976620823506103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593997664947185,0.0,0.0,0.0,0.0,0.0,0.09565956748191017,0.13515655285350808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884336609059254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039732447147721,0.0,0.0,0.0,0.0,0.0,0.0,0.09242811623044224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020174715732615,0.0,0.0,0.0,0.14591410490312914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32313248984203624,0.0,0.0,0.0,0.0,0.15075901976943154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031754035078416,0.0,0.0,0.0,0.0,0.12844681104914574,0.0,0.0,0.0,0.0,0.3267968474236093,0.0,0.0,0.0,0.0,0.30351176892282306,0.4607621051397762,0.0,0.0,0.0,0.0,0.0,0.0,0.20516723849766594,0.13773173665177366,0.0,0.0,0.0,0.20684830904807355,0.0,0.0 fitness,Ienjoycheese72,2019/01/15,"How do I prevent my wrists from snapping when weight lifting? Hi there, This might be a stupid question but I’m new to this sub and also new to fitness so bear with me. I recently started weight lifting/strength training and I noticed that my wrists feel like they’re going to snap when I lift any weights. I’m assuming there are some kind of gloves you can wear to keep the wrist stable but I’m not 100% sure. Anyone else encounter this problem and how do you fix it? Thanks in advance for any recommendations. ",2.3322545454545462,4.934387280000003,2.587454545454545,92.70372727272728,81.2,4.836363636363637,26.09090909090909,6.11248444174946,0.7817000000000007,408,17,81,3,11,124,73,100,0.084,0.7829999999999999,0.133,0.6285,0,0,0,0,0,0,9.0,0,2,0,1,8,6,1,0,2,0,6,7,4,2,1,18,14,11,0,1,3,0,4,1,0,1,0,0,0,0,5,4,3,2,3,0,0,2,1,2,0,0,0,4,9,4,9,12,1,10,0,0,0,0,4,2,0,4,7,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13961468207311148,0.0,0.0,0.0,0.2374460780157958,0.0,0.0,0.0,0.0,0.12207312243637874,0.17888183732891993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584244666599758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827486570066173,0.12472277332807336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992200538839294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517819231970414,0.0,0.1818022665704361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529287516118424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18520592905761105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372284378116815,0.0,0.0,0.0,0.0,0.1987649277377893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705321461043066,0.0,0.0,0.19557392384872213,0.0,0.0,0.0,0.0,0.0,0.1723805396846644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357138328033562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454326000982425,0.0,0.0,0.0,0.0,0.160733399400016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6377884725256507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,giraffestafarian,2019/01/15,"I have a month off work - what can I do in this tune to maximize fitness/strength/weight loss? I work in an intense profession where time off is rare and finding time for fitness is rarer. Most of my exercise is incidental - I walk a lot and I try to ride my bike to work where I can - but At work I’m chained to the desk and don’t get much fitness time. I have a month off - what can I do - assuming I can make time every day (to walk/cycle/swim/gym/cook own meals) to improve my physical appearance/fitness/physical health etc ",4.077619047619049,4.494272370370371,5.177142857142859,85.42500000000003,70.66666666666666,9.134391534391536,31.16931216931217,9.23628265651192,2.45456455026455,408,17,90,8,7,135,63,108,0.018000000000000002,0.882,0.1,0.7615,0,0,0,0,0,0,18.0,0,0,0,5,2,1,0,0,5,0,12,3,0,1,0,9,15,4,0,0,1,0,0,0,0,0,2,0,0,0,3,3,1,0,2,2,0,2,1,1,0,0,0,0,12,0,14,15,5,19,0,1,0,0,0,10,0,3,7,57,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12968812196786808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22427145893934647,0.0,0.0,0.16942922897854407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379503715388876,0.0,0.0,0.0,0.0,0.0,0.10506260877695796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21375208128734585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709617781720625,0.0,0.0,0.13423090403713125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32102046616487684,0.0,0.14782623428245578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690349607271749,0.0,0.0,0.0,0.0,0.13652870791081476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24487667056573065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5855913709273618,0.0,0.0,0.0,0.0,0.0,0.0 fitness,speedy2686,2019/01/15,"80/20 Rule and Cardio High-intensity cardio (HIIT) and low/moderate-intesity cardio (LISS) create different cardiovascular adaptations. If I remember correctly, LISS increases stroke volume and decreases resting heart rate. What would be the minimal amount of LISS required for the majority of this adaptation, and how long would I have to do it before seeing the results? I remember Rippetoe saying something like the majority of cardiovascular adaptation is seen within a few weeks; is this true?",12.829683544303794,13.142359784810125,12.426424050632914,41.1482436708861,52.41772151898734,16.507594936708866,47.598101265822784,14.90622815163357,8.257579746835443,409,22,47,17,4,136,58,79,0.0,0.894,0.106,0.8025,1,0,1,0,0,0,15.0,0,0,0,1,1,2,0,0,5,0,7,5,1,2,2,14,9,6,0,3,1,0,1,1,0,2,4,1,0,0,4,4,0,1,2,0,0,1,0,0,0,0,1,4,3,2,6,5,6,4,0,0,2,0,1,1,0,1,3,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21961269718086485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26964557780180715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058338769478767,0.0,0.27268267470427143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260880817894168,0.0,0.0,0.2283985294278271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5847236390943881,0.0,0.0,0.20524083208933386,0.0,0.0,0.20566161456528304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19868768229698947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702151198547894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36667464750442375,0.0,0.0,0.0 fitness,Messedup1414,2019/01/15,"safe weight lose per month without an adverse effects? Hello, i'm planning to eat 1500-1600 cal per day, which in turns make me lose around 2 kg per week, 6-8 kg per month, will i suffer from loose skin if i do that? and i heard that electric body massager are great, what do you think of them? any recommendation ""price is not an issue "" as long as i benefits from them health wise I'M 29 , 5ft10 and my current weight is 96 kg",3.685517241379309,4.461577034482762,4.035114942528737,91.95887931034487,71.75862068965517,6.719540229885059,24.84482758620689,6.42735559955562,0.5169862068965512,330,9,75,2,6,103,67,87,0.116,0.725,0.159,0.631,1,0,0,0,0,0,13.0,0,1,2,4,1,8,0,0,2,0,6,6,2,2,0,10,12,5,0,1,3,0,3,0,0,1,1,1,0,0,4,3,3,1,2,0,1,0,2,4,0,0,1,4,9,4,9,10,0,8,0,3,0,0,5,2,0,1,6,34,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352841511497913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709632873097209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209744364152181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282980679188475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20356247043683487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21932901930162785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21146099293190126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076388024066798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605320514992762,0.0,0.4451197908438721,0.0,0.0,0.0,0.0,0.13279215846175207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175796283145028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274709564071034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163866006122461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957546141532736,0.4845039504815618,0.0,0.0,0.0,0.0,0.0,0.19176840891656044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kvnm56,2019/01/15,"Am I training wrong? I want to run faster.... I've been in the military 12 years, and have never been able to run my 1.5 mile in less than 12 minutes. Some routines I've tried are running 2 long distance runs a week (2 to 4 miles) but I run at a really slow pace(9 min mile), and have tried doing sprints. In two months, I still can't mentally get my mind to focus and run at a good pace to beat 12 minutes. I just suck at running =(, any tips I can get will help... I'm really struggling!",1.1497970085470115,2.6139960096153922,2.8724358974358988,95.05034188034188,79.28846153846155,6.160683760683763,22.132478632478627,6.937597516519254,0.3747811965811958,371,11,89,4,9,123,68,104,0.104,0.846,0.05,-0.7455,0,0,0,0,0,0,23.0,0,0,0,1,2,4,1,1,4,0,10,0,0,0,1,9,15,4,0,1,2,0,0,0,0,1,0,0,0,0,0,3,0,0,0,0,0,7,2,3,0,1,2,0,8,1,12,12,2,25,0,0,0,0,1,9,1,1,9,44,8,0,0.24596656418917184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672656982015192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570147557865711,0.0,0.0,0.20630508423728167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16486620322334986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21767266919103084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24787644474937776,0.0,0.24835611264543225,0.0,0.1963281648778938,0.0,0.0,0.0,0.1897045776603876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151449587068346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19642921588943624,0.0,0.0,0.2571376579571874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339903028302679,0.0,0.2402735928731952,0.0,0.0,0.0,0.0,0.0,0.14507745233270627,0.0,0.19729954131811464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26892582546273497,0.0,0.1583944030072471 fitness,MarcoReus2005,2019/01/15,"Good warm up routine before lifting weights Besides warm up reps are there any good stretches / exercises to do before lifting weights for Shoulder sessions, Chest, Back, Legs Looking to start lifting again after few years away from gym due to injury, followed by various niggling injuries when trying to get back into routine and having never been a great lover of the gym.",16.942500000000006,11.203885750000005,13.48375,55.38625000000002,50.875,14.05,58.5625,8.841846274778883,6.4304,304,17,41,2,2,90,51,64,0.123,0.7490000000000001,0.128,-0.1446,1,0,0,0,0,0,6.0,0,0,0,0,5,6,0,0,2,0,4,7,3,0,1,3,8,2,0,0,0,0,4,0,1,0,1,0,0,0,0,2,2,0,0,3,0,1,1,0,0,0,1,5,0,6,13,7,2,15,0,0,1,1,1,5,0,0,9,28,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392971755758195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266874114693998,0.348107302156895,0.0,0.0,0.0,0.3852242565611129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826157183373555,0.0,0.0,0.3797130396583546,0.0,0.2495580872285577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008187701919704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745795603798138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021581224244436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368074128293524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5512808087222458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457657247108296 fitness,aa033,2019/01/15,"Snapping hip syndrome due to stretching? Hey guys, I have been doing hip flexor excercises(butterfly stretch and lunge stretch while elevating/resting my foot on a bench) for about a month now and I seem to have developed the snapping hip syndrome while straightening my leg. It doesnt hurt or anything, but it is just a bit annoying. If I stop my stretches will the snapping stop as well?",4.697714285714287,7.6157996285714304,4.324285714285715,81.87071428571429,74.14285714285714,6.857142857142858,32.85714285714286,7.957251820313856,2.621142857142858,314,16,54,5,7,95,51,70,0.134,0.802,0.064,-0.716,0,0,0,0,0,0,9.0,0,0,0,0,4,3,1,0,5,0,7,6,6,0,0,9,8,8,0,1,4,0,0,0,0,1,0,0,0,1,2,2,0,2,1,0,0,0,1,2,1,0,1,0,6,1,6,6,1,12,0,1,0,0,2,5,0,3,7,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733094498532264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625929861937898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288546114629717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555452165299486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650979139182714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023528803114426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5553404546804782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29861903104966675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zionshoots,2019/01/15,"Help for a “experienced” newbie So first thing first is that I do not in any way scientifically know what I have been doing or what I am suppose to do and I am not at all into going on crazy diets and training every single day for 2 hours. Also sorry in advance because this might be a long read. I started training about 1 year and a 3 months ago and I suddenly stopped last summer because of not having quick access to the gym and not having enough time during the weekdays. I did a 30-40 minute upper body workout I put together 3 times a week and I really felt good each time. I felt stronger and it really did boost my motivation to just keep going. After the workouts I went home and usually to a shake or some other high protein supplements and then ate dinner. I didn’t really want legs because it was the worst of my concern. And cardio has not really been my things since I have done that a lot in my past. What I actually wanted was just a nice fit body, some visible abs and chest muscle, with strong biceps and ready for a nice day at the beach. Kind of like Brad Pitt in Fight Club or maybe a little close to Ryan Gosling in Crazy Stupid Love (not a whole lot). I don’t at all want a body that looks like a balloon animal where my veins look like they are about to explode I have since then not been training and it really bums me out because it was kind of going very well even though I didn’t see that much progress as I was expecting from about 6 months of working out. I did see some and I was happy, but I thought I could have done better. I don’t weight enough and that’s also really hard since I also didn’t seem to gain any weight even though I trained. I tried to keep a track, but I put on a maximum of 3 kg during the 5-6-7 months I worked out. Now I’m sitting here, 6 months without any workout, about to move to a new home where I’m closer to a gym with a little more time in my hands during the weekdays. What workouts can people recommend, should I go to the gym or could I do this stuff at home with some weights and a pull-up bar?",6.504425574425576,4.872265076923078,6.955231435231436,81.5825174825175,66.06293706293707,9.942990342990342,30.21878121878121,8.563005593585519,1.9767410589410583,1614,42,353,19,21,530,208,429,0.041,0.84,0.12,0.9777,0,0,0,0,1,0,29.0,0,0,1,10,20,17,2,1,27,0,39,17,8,1,2,66,63,31,0,7,16,0,7,3,0,2,1,0,3,0,19,25,7,3,6,11,0,10,13,4,1,2,21,12,38,13,48,37,16,67,0,0,4,1,4,25,0,12,33,236,57,4,0.0,0.0,0.07270624688360397,0.0,0.0,0.0,0.06604429100606322,0.0,0.0,0.0,0.0,0.17874514589303525,0.0,0.0,0.0,0.1519981037325173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816705116264312,0.0,0.0,0.0,0.0,0.06589372155909275,0.0,0.2482751676601453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897254707689416,0.0,0.0,0.09609927386403294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248920501600674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539674050578632,0.0,0.09841985445700528,0.0,0.06277377461065839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430731929271218,0.0,0.0,0.1267480292391465,0.0,0.0,0.0,0.0,0.0,0.0,0.1693719002772741,0.062491357426363324,0.0,0.0,0.0,0.0,0.0,0.07931208266417278,0.06674195070446742,0.0,0.0,0.0,0.0,0.0,0.049939209550978136,0.0787187469244257,0.22420412194798564,0.0,0.07337253251768973,0.0,0.0,0.0,0.0,0.0,0.0,0.1324471429209615,0.0,0.15517122879096573,0.04094606392964942,0.06073161457414517,0.0,0.0,0.0,0.0,0.0,0.1091983105783865,0.14934740123890486,0.0,0.06593468417250521,0.12513106769015134,0.0,0.0,0.12668317261090153,0.06724377713659929,0.0,0.0,0.0,0.07485040438422841,0.0,0.0,0.0,0.0,0.07903815539094954,0.0,0.0,0.2378770948782917,0.07918714858567709,0.054769833802197146,0.0,0.0,0.07195750645141538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07112356478614809,0.05165246718937491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979644245176568,0.0,0.0,0.07452527933131764,0.0,0.2863793153010392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874186437837295,0.06782666047189577,0.0,0.0,0.0,0.18489420855886934,0.0,0.0,0.0,0.0,0.0,0.0,0.08340237886872867,0.05273510542174722,0.0,0.0,0.062289614087885886,0.0,0.0,0.08529053398770782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989957785213202,0.0,0.1464017987091002,0.05914874074531249,0.1737781319475594,0.0,0.0,0.0,0.0,0.05058408392664779,0.0,0.0,0.0,0.0,0.0,0.08205686057945043,0.06147452448759906,0.13183514543638652,0.05913869409647555,0.05976351092921711,0.2721814828204452,0.06698904805731967,0.0690669900685586,0.0,0.08318230260982264,0.0,0.07182027424839782,0.0,0.1084812253297682,0.0,0.0,0.0,0.0,0.0,0.047978852723168056 fitness,tstgu,2019/01/15,"1000lb reached Was planning to try to reach the 1000lb club next wednesday but yesterday i felt good in the gym, like really good. so after my regular monday ( chest, triceps, shoulders) i felt i need to try it, and i made it. my bench was 5kg(11lb) lower as i wanted but it was still enough. Extremely happy about it. 1000lb Deadlift 202,5 kg 447 lb Squat 140 kg 309 lb Bench press 115 kg 254 lb Totaal 457,5 kg 1010lb &#x200B; &#x200B;",0.5270017482517453,3.0136693749999988,1.6659090909090928,95.17559440559441,93.88636363636364,4.525874125874126,19.26923076923077,6.297961479604792,0.11931538461538428,347,11,71,4,13,109,57,88,0.03,0.768,0.202,0.9422,1,0,0,0,0,0,22.0,0,0,0,1,3,4,0,0,2,0,3,3,3,1,0,8,8,5,0,2,2,0,3,1,0,0,0,0,0,0,4,1,0,0,2,2,0,0,0,0,0,0,6,3,7,4,7,2,1,7,0,0,0,0,0,1,0,0,7,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875514064645753,0.4346262667786846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847920425978857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34343356702112543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000090981384628,0.0,0.0,0.0,0.0,0.0,0.1903810972549264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08737337989355516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922503590249846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260939919459422,0.0,0.0,0.1902009581818941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457104316413515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282379933801398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24284454721400764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10548590160895233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346262667786846,0.0 fitness,aidano101,2019/01/15,"Trying to find the “right” programme Last few months I’ve been lifting weights and noticed gains in my arms but not in a programme (just doing sets randomly when I get home, eating healthier etc). I’ve decided I wanted to set myself a challenge and I’m determined to push myself as much as I can, in the shortest time to achieve [a body like this - 10-12%](https://www.builtlean.com/wp-content/uploads/2012/09/body-fat-photos-1.jpg). I am: 18. 5”11. 11 Stone (154lbs). BF% around 22. I have barbell, dumbbell, bench & one of them multi gym equipment. Currently I know I’m not eating enough calories to get bigger so wondering if anyone can help me out with all this. Usually I’ll eat, Pasta + Tuna. Low fat yoghurt with 2 scoop of protein whey. 2 Chicken Breasts with rice. Low fat yoghurt with 2 scoop of protein whey. I’ve sort of followed [Arnolds Volume Workouts](https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines) & Been looking at [Building the Monolith](https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size) but don’t think I can fund that much beef per day + the required entry strength. If anyone can PM me so it’s easier to have a conversation about it thank you so much and all help on the post is appreciated, thank you. ",6.3111504424778815,9.158914849557524,5.002840707964602,79.32125221238937,68.64601769911505,7.174867256637168,31.653982300884948,8.07648339933343,2.5077670796460176,1060,46,168,15,20,310,150,226,0.035,0.778,0.18600000000000005,0.9852,2,0,0,0,0,0,89.0,0,2,1,5,8,7,0,0,9,0,12,10,5,0,2,27,24,13,0,3,7,0,1,1,1,0,2,0,1,0,5,9,7,1,5,1,1,2,3,2,0,1,2,2,15,5,24,22,8,23,0,2,1,1,7,11,0,5,8,88,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223438100838797,0.0,0.0,0.0,0.0,0.0,0.0,0.2080206495502114,0.0,0.0,0.13242013958472482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652290926889304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09593224311314064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566289590972674,0.0,0.0,0.0,0.15369979334504072,0.1658969518244602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595593736490452,0.0,0.0,0.0,0.0,0.0,0.15543276553559926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994096395900263,0.0,0.14920962090455048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08174979063802224,0.1212521131475686,0.0,0.0,0.0,0.0,0.0,0.0726723415397261,0.0,0.0,0.0,0.1249135765962456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11873181960354424,0.0,0.3280478280624244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935427123757246,0.0,0.0,0.1007976890917725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246256808572874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703274513263424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739003105702548,0.0,0.0,0.0,0.09531378748155234,0.0,0.0,0.08673804354301229,0.0,0.0,0.0,0.0,0.10099232682595503,0.0,0.0,0.0,0.0,0.0,0.16382847407039858,0.0,0.08773733462858953,0.0,0.0,0.1811389349848745,0.0,0.0,0.0,0.0,0.0,0.0,0.16131437312528552,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImEjakeulating,2019/01/15,"Broke Humerus Today Hey guys, I unfortunately managed to break my humerus and I need tips on how I will manage to get back to the gym. This is my first time ever breaking or fracturing a bone, so I would appreciate any advice. I’m only 19 and I love lifting and I do not want to face any long term repercussions because of this accident.",1.527201492537312,4.098031477611944,3.350876865671644,85.95527052238809,84.97014925373135,6.335074626865673,24.792910447761198,7.6454224807358475,1.5120164179104476,267,11,53,5,8,89,52,67,0.14300000000000002,0.755,0.102,-0.2188,0,0,0,0,0,0,5.0,0,0,0,1,4,2,0,0,2,0,4,3,2,1,1,10,9,6,0,3,2,0,0,0,0,2,0,0,0,1,2,3,0,0,0,1,0,0,1,1,0,1,0,0,8,1,6,7,1,10,0,1,0,1,3,1,0,1,7,32,10,2,0.0,0.0,0.0,0.0,0.0,0.2896766948102545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40317727999865866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22794324165960106,0.0,0.18070642232091136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681459866605197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521508052680587,0.0,0.0,0.0,0.0,0.15487710760742232,0.0,0.0,0.0,0.0,0.0,0.0,0.2935211500750749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623391276218358,0.0,0.0,0.0,0.0,0.2675477110932879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21980571291184306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22545516685943398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728559259327034,0.0,0.280989447117159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484736335529288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21058171300037049,0.0,0.0,0.0 fitness,zerobymultiple,2019/01/15,"Individual exercises for each lat section (upper, middle, lower, etc.) vs one or two exercise for all the lats? Not sure whether or not I should be training each section of the lats with one specific exercise per section OR a couple of exercises for all three lat sections. How do you guys train lats? Iso or compounds? Specific or general? Cheers!",3.889700460829496,6.938680919354841,5.373963133640554,72.30951612903227,78.51612903225806,8.704147465437789,33.05069124423963,9.23628265651192,3.9199465437788032,275,15,44,8,7,92,42,62,0.083,0.87,0.047,-0.3213,1,0,0,0,0,0,12.0,0,1,0,0,1,2,0,0,3,0,3,4,0,1,3,18,3,7,0,1,9,0,0,0,0,1,4,0,0,1,0,3,0,0,0,4,0,0,2,0,0,4,0,0,2,2,6,1,9,6,0,0,0,0,2,6,0,5,0,36,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144454212291251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41773533106453015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37087499339200464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076254332610692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530199903261515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658923765477174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,linear_voyager,2019/01/15,"New to this and I need help I am 18 yo, 6’3 and weigh about 87 kgs (188 lbs). I am what one would consider skinny fat. I plan on going to the gym 5 times a week on Monday Tuesday Thursday Friday and Sunday. I plan on doing cardio every day except Saturday. Could y’all help me with what to do for my upper body and lower body in terms of exercises and how many sets because I’m new to the whole thing and not really sure where to start.",2.3309216589861737,3.34197748387097,4.309708141321046,87.82741935483875,75.23655913978493,7.034715821812598,19.737327188940093,7.447530270364453,0.37830691244239656,338,6,75,4,7,116,70,93,0.049,0.8909999999999999,0.06,0.255,1,0,0,0,0,0,8.0,0,1,0,2,3,1,0,0,3,0,6,7,4,1,1,14,10,7,0,3,2,0,0,0,0,1,3,0,0,0,4,7,3,0,0,2,0,1,1,0,0,1,0,0,8,1,14,8,2,20,0,0,0,0,3,6,0,0,12,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365346898959127,0.0,0.0,0.0,0.0,0.0,0.0,0.4975773297398742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882791957643493,0.0,0.0,0.14444704799674452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18871082099854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272916538540457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002549804543089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22707817134330585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607658136506426,0.0,0.4326379990267057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517730448252783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14348581086780487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585325257451186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109627416337487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880079106296093,0.0,0.0,0.0,0.13060316252612467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966135194446115,0.0,0.0,0.0,0.0,0.2500630353265925,0.0,0.0,0.0,0.0,0.0,0.0,0.15910728856773185,0.0,0.0,0.0 fitness,Chrislybaer,2019/01/15,"HIIT enough or combine a Training Session With something else ? 10-20min just seems not enough in my head. Goal is fatloss Good morning, so I'm a 26m, 117 kg dude. Slowly gained all the weight due to slacking. Fought myself down to 89 a few years ago just by jogging. Well, I want to get in a more healhty shape and as jogging with that weight is not an option for me (strain on knees, despite good technic), and my asthma doesn't like the cold air currently I want to go for some cardio machines every day after work (8h physical labour, carpenter). Probably will choose rowing as I rowed in my youth and like it and it doesn't strain the knees so much. Now no matter where i search i always read HIIT is more effective than steady state. But even with warm up, I cant wrap my head around that 10-25min training session is enough for fat loss. Should I also combine it with something else? PS (dietary i have a quite good plan worked out so far)",2.154742471151142,4.492304401069518,2.6355868280326504,93.69660005629049,79.85561497326205,5.0063608218406985,22.14157050379961,6.05967700443912,0.24273903743315506,741,23,151,5,19,228,125,187,0.087,0.815,0.098,-0.1815,2,0,2,0,0,0,25.0,0,0,0,8,11,11,1,2,9,0,10,9,5,1,1,26,17,12,0,3,6,0,3,2,0,2,3,0,0,0,5,10,3,0,3,3,0,3,6,4,1,0,1,4,14,7,24,14,9,24,0,1,0,0,1,12,0,4,10,90,19,7,0.0,0.0,0.0,0.0,0.0,0.0,0.12975975901223158,0.0,0.0,0.0,0.0,0.11706248792726635,0.1218024404675273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031196701808878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09440496996706772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24456854248582455,0.0,0.0,0.4537585248862649,0.0,0.09668463694452764,0.0,0.12333404964585618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07647911216347109,0.0,0.08319287189185337,0.3683375212210709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004625219932964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303074749128994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10760839925831928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782570751199168,0.0,0.0,0.0,0.0,0.1556964132408045,0.14642268300621514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326164886272535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22538567732129336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17268105429024402,0.0,0.0,0.3565102860556654,0.1316159595320447,0.0,0.0,0.0,0.0,0.0,0.0,0.21313723626543307,0.0,0.0,0.0,0.0,0.0,0.094265897509144 fitness,IronicStranger,2019/01/15,Can I go back to a full body workout and still make decent gains? I'm currently running gzcpl 4 day split but would like to go to the full body 3 day a week to reduce my days in the gym. My goal is mainly hypertrophy not so much strenght but my strenght isnt all that great. Squat 280 1rm Bench 190 1rm Deadlift 280 1rm. I cycle to the gym 15 miles including there and back and feel my legs don't recover enough. The reason I'm hesitant on going back to a 3 day split is because I feel there is not enough volume on the smaller muscles like a upper/lower split provides.I have been training over 3 years any advice?,3.5643923611111106,4.443899640625002,4.522291666666668,87.97131944444445,72.125,7.251388888888887,25.940972222222214,7.3871296695380915,1.1218618055555551,486,15,104,5,9,158,79,128,0.057,0.872,0.07,0.1578,2,0,0,0,0,0,8.0,0,0,0,2,7,3,0,0,9,0,9,3,3,2,1,13,17,6,0,1,4,0,2,2,0,1,0,0,0,0,1,3,0,0,3,3,0,4,4,0,0,0,1,2,7,3,10,15,7,22,0,0,0,0,0,7,0,0,13,57,8,1,0.0,0.0,0.0,0.0,0.0,0.16930238999440844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781906918664788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.399666279208154,0.0,0.10561439609875783,0.0,0.0,0.0,0.0,0.0,0.0,0.38489360640121467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44693953614439375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580366314488481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520546300598722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953937455848636,0.0,0.0,0.1910138081963933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692868923120336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564879087666592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273620659657305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17813458436317134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13836134740115105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897438960286307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307509695742785,0.0,0.0,0.11157028205630708 fitness,spaceduck21,2019/01/15,21 male 6’2 215. Trying to lose weight. Hey everyone first time here not to happy with how I am atm so I wanna change that but I haven’t the slightest idea on where or what to do. I wanna drop weight as fast as possible. Anything and everything helps out. ,0.3996703296703323,2.8311044615384624,1.8302197802197813,95.17192307692308,90.92307692307692,5.279120879120879,17.043956043956047,6.868970318607317,0.026480219780220082,200,5,43,3,7,64,44,52,0.123,0.813,0.064,-0.273,0,0,0,0,0,0,5.0,0,0,0,2,4,2,0,0,1,0,3,2,0,1,0,10,3,7,0,2,3,0,2,0,0,0,0,0,0,1,2,3,2,0,1,0,1,0,2,1,0,1,0,2,4,1,10,3,0,7,0,1,0,0,3,3,0,1,3,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035000900057613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616019465461912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23629792307796035,0.22224993445602595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103462882942037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632467314156741,0.0,0.0,0.0,0.0,0.0,0.0,0.16575448837275245,0.0,0.0,0.0,0.0,0.0,0.0,0.2791623544040704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766562819590426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787843608725512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441978437901416,0.0,0.0,0.0,0.0,0.16789490715720892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022696105269898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,steroidpowderuk,2019/01/15,"Nandrolone Decanoate Raw Steroid Powders [*Nandrolone Decanoate*](http://www.getraws.com/nandrolone-decanoate-p-21.html) or perhaps *nandrolone decanoate,* could very well be the particular *second-best* known *injectable* steroid ointment after testosterone*.* It seems that almost every steroid ointment newbie and many who’re experienced with steroid ointmentseries believe that for the best final results they could need to include *Deca.* Nevertheless*,* in reality this kind of compound does not have any specific *anabolic* properties*:* other *injectable* anabolic steroids can do every thing for muscle development that *Deca* may*.* Rise in popularity of*Nandrolone Decanoate*The strange properties of *Nandrolone Decanoate* result from the father or mother steroid ointment*, nandrolone,* also known as *19-nortestosterone.* One of the main good attributes of *nandrolone* is that it has fairly reducedthe conversion process to oestrogen compared to testosterone*.* Inside before many years*,* androgenic hormone or testosterone and also *nandrolone* were the sole pharmaceutical drug *injectables* that were each accessible to be able to muscle builders and economical*.* Excess estrogen control failed to after that are present*.* For that reason*, Deca’s* reduced *aromatizing* attributes have been then quite beneficial*. Deca* as a result earned broad popularity*.* An additional advantage associated with *Nandrolone Decanoate (nandrolone)* is that this compound is relatively moderate in terms of undesirable unwanted effects on the scalp as well as skin*.* This is because the actual *5-alpha reductase* chemical functions to lessen great and bad *nandrolone,* during contrast a number of other anabolic steroids are usually untouched with this enzyme*,* and*testosterone’s* strength is in fact elevated because of it*.* More*,* exactly where sports athletes have joint pain*,* in many cases usage of *Deca* in a steroid ointment period gets the goodcomplication regarding providing some support*.* Also doses as little as One hundred *mg/week* may completely be enough for this function in most cases*.* Regrettably*, Nandrolone Decanoate* utilization very commonly gets the adverse side-effect regarding upsetting healing of normalandrogenic hormone or testosterone creation after a steroid ointment period*.* Adverse side-effect about sex drive *and/or* erectile function can also be frequent*,* however typically only when serving is at the very least *200-400 mg/week* or perhaps when themedicine is utilized alone at virtually any efficient dose*.* Complaints are even worse any time *Deca* isn’t along with testosterone or perhaps significant dosages more *androgenic* ingredients including *trenbolone, Masteron,* or perhaps *Dianabol.* There’s extensiveindividual variation responding with regard to unwanted effects upon libido and also erections*.* Depression regarding disposition can be feasible*.* Hence My partner and i typically advise towards *Nandrolone Decanoate* make use of besides the location where the sportspersoncurrently recognizes that he is able to encounter joint relief from the particular compound*,* or even he needs to find out if that will bethe situation regarding him or her and the man knows the possible adverse unwanted effects*.* I favor regarding *Deca* make use of to become as little as is beneficial for almost any these kinds of joint problems*,* but for the majority of the overall steroid dose to befrom other substances*.* The actual extended *half-life* of the medicine results in gradual discounted*.* Because of this*, Nandrolone Decanoate* will be unsuitedto be able to short series or even in which medication exams are a possibility*.* Furthermore, i look at the drug an unhealthy choice for women due to being at least because *virilizing* for every *milligram* since many other steroids other than testosterone as well asgetting too long to if *side-effects* occur*.*",7.0123269342641095,10.08575813263526,5.855560209424088,60.64102501454335,103.79930191972076,7.910692262943572,39.672018615474116,7.767551872961255,5.597533240255963,3202,203,322,89,135,961,299,573,0.055,0.892,0.053,-0.2021,2,1,2,0,0,0,201.0,0,0,1,10,18,24,0,1,27,0,39,12,2,15,2,66,51,37,0,10,14,2,1,0,1,4,9,0,0,3,27,16,0,1,9,1,1,2,2,9,3,2,3,3,7,15,77,34,12,43,0,2,1,1,13,23,0,19,18,228,34,4,0.2420928619896342,0.0,0.1574984739911324,0.0,0.0,0.0,0.0,0.0,0.16161402069410502,0.08357839787806197,0.0,0.3226692904456141,0.0,0.0,0.0,0.21950859716123347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06737914251191457,0.19677008219223374,0.08912418193245687,0.0686677315237852,0.09091858431149813,0.1693743484769797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08460991992889443,0.0,0.090509243431754,0.12886096734883587,0.0,0.0,0.0,0.0,0.06950474242984207,0.0,0.0,0.0,0.0,0.0,0.07061903165404547,0.0,0.0,0.0,0.18716724034077006,0.0,0.0,0.0,0.0,0.08338221397883952,0.0,0.15990005211199373,0.0,0.20397367760578686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08840029896801238,0.07375616332551142,0.0,0.0,0.0,0.0,0.0,0.08432235225012623,0.0,0.0,0.06768533553962182,0.0,0.0889694116688178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806830767259195,0.04434930189139935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617604318603146,0.0,0.07141485488091312,0.06776567714198806,0.0,0.0,0.0,0.0,0.0,0.10773257683997517,0.32725888544038106,0.0,0.0,0.0,0.0812943629979077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967252641186528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936559246445993,0.06137417688842835,0.08586795799095527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819488845149224,0.0,0.0,0.0,0.07721672452296874,0.0,0.0,0.0,0.08583185284179477,0.0,0.0,0.0,0.0829705942115236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346408306111643,0.0,0.0,0.0,0.0667539057188108,0.09070750672321433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157470361854204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05361191340832412,0.0,0.0,0.0,0.047055431561793405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939366885496535,0.08887702828655432,0.19975196515701546,0.0,0.0,0.1294615273811735,0.0,0.21767055711259176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223776964641982,0.0,0.0,0.0,0.05196662193168677 fitness,joe28eiid,2019/01/15,"What does a ripped guy not on steroids look like? I'm young and pretty new to lifting and all that and I've realized the industry is filled with tons of lies. Can someone please show me a pic of a male whos not on steroids with a fantastic body? I just want to see where I can be as I continue training as the years come. I just want to have a goal in mind, but every body on google is of some dude filled with steroids. I dont mess with that stuff, but I am 6'3 and just want to know what I should strive to look like? Ultimately my goal is to be healthy, but of course I want to build a nice body. I think if I could have one persons body it would be jason momoas? Is that something I can actually achieve with many years of lifting? Everytime I see someone in shape people always scream drugs and all that and people are making it seem like you cant even have abs without being on ""Juice"". I guess the true way to see what my body can do is by working out for the next few years and watching the results, but man someone give me a goal I can actually work to achieve. I feel like a lot of people are in my position not knowing what their bodies can do. All I want is to get strong, healthy, and have a great body. I just eat healthy and go to the gym 5 days a week. Everything I see online varies and idek know what to do or follow so I'm basically just doing my own thing and hoping it works lol. ",4.151529190207157,4.099489894915255,4.761666666666667,90.11417608286254,70.38983050847456,8.04708097928437,27.236346516007533,7.594959193182576,1.1559679849340871,1089,32,256,11,18,349,147,295,0.018000000000000002,0.774,0.208,0.9948,0,0,2,0,0,0,23.0,0,1,1,9,8,11,0,0,16,1,32,9,7,2,4,59,60,20,0,10,15,0,1,4,0,2,1,1,0,4,14,18,1,0,7,2,0,5,6,2,0,1,0,9,26,9,36,53,8,25,0,0,7,0,8,10,0,7,13,161,40,8,0.0,0.0,0.16352268171736095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971520686308345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6514578886925244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07217271162365392,0.0,0.0,0.0,0.06689490512384688,0.0,0.0,0.05403390921310754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733201607845603,0.0,0.098194515664812,0.0,0.09716312893255001,0.085732203338691,0.0,0.0,0.0,0.0,0.0,0.055338706180249816,0.0,0.07059184324484019,0.0,0.0752998804307666,0.0,0.0,0.0,0.042363833655778664,0.059855484122455914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043773811959069917,0.08037348600460227,0.04761651943271855,0.0,0.0,0.09237243014633956,0.0922977960328412,0.08295957890667968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08321666388793719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813689606889967,0.0,0.0,0.0,0.0,0.0,0.0,0.16373100753749062,0.0,0.0,0.0,0.14071533487079574,0.0,0.0,0.0712303722229043,0.0,0.0,0.05592663670565552,0.08494407788049221,0.0,0.0,0.0,0.0,0.0,0.0,0.08459820713838383,0.0,0.0,0.0,0.0,0.0,0.0,0.08091934963626389,0.0891054991682161,0.0,0.0,0.0,0.0,0.0,0.0,0.05677437537713347,0.0,0.0,0.0,0.0,0.0,0.0,0.1742563462046063,0.0731571743905166,0.0,0.09196994530438757,0.0,0.0,0.0,0.08523870206608533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670607950147053,0.07627403344071182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297036649246426,0.0645012080961514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591291973235444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05566253202568613,0.053685563606196564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24709060374675296,0.06650403690483403,0.06720667064300245,0.0,0.0,0.0,0.0,0.0,0.0,0.08076502604773278,0.0,0.1829877930947364,0.0,0.0,0.05951792649861758,0.0,0.0,0.16186292786316311 fitness,datcracker,2019/01/15,"I feel like I should start eating more, but I want to keep losing weight. Any tips on how to calibrate this change in caloric intake? Hey guys! So I’ve been working out / logging calories for just over 200 days and counting now. I’m 6.2, started at 245 and I’m stagnating around 200-202 right now. It’s been about a month since I lost any weight, but I’m getting some definition in my muscles and am still on track visually. Weekly I do the following: Sunday: ~2 hours of basketball / approximately 15,000-25,000 steps on Fitbit (depends if I was active the rest of the day) Monday: ~12,000 steps, 1.5 hours bouldering Tuesday: 2 hours of ultimate frisbee, 20,000-30,000 steps, 1 hour in the gym (biceps / pecks / abs / triceps / legs one 3 set workout each + treadmill for 30min) Wednesday: same as Monday Thursday: ~15,000 steps, same gym routine as Tuesday Friday: same as Monday / Wednesday Saturday: ~15,000 steps and rest As you can see, I’m pretty active almost every day of the week and I work hard to make sure I spend at least a couple hours most days doing something for fitness. That said, I’m hovering around 1800-2100 calories a day at 200 grams of protein, <100 grams of carbs, 80-90 grams of fat, <60 grams of sugar, and I’m starting to feel hungrier now that I’ve upped my workouts! Any tips on how I might calibrate a diet that will help me maintain my weight loss goal (185 target) while also provide enough energy for my body to rebuild and refuel? Sorry if this was too detailed! Thanks if you got this far! 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I am okay with jogging and don’t have much difficulties jogging 25min regularly,but I am scared of strength training because I think strength training might cause stress and worsen my mental health/depression.I used to do a lot of strength training for 6-7 years continuously but decided it’s stressful,so now I jog 25mins,3km for 4-5 days a week.Whats your opinion on strength training?",9.542922077922078,9.312428194805198,8.00840909090909,71.93261363636366,59.259740259740255,10.816883116883119,46.52272727272727,10.125756701596842,4.8830805194805205,349,21,59,6,4,105,56,77,0.128,0.6759999999999999,0.196,0.7193,0,0,0,0,0,0,10.0,0,1,0,5,1,9,0,3,2,1,6,1,0,3,0,12,8,3,0,0,1,0,0,0,0,1,1,0,0,0,1,3,0,0,2,4,0,3,1,3,0,0,0,0,6,6,7,7,2,8,0,0,0,0,1,1,0,3,4,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068831452650638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741727491952918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884138043221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196713699993135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453204994128077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621062189935692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23258348024903225,0.24483323717615346,0.0,0.0,0.0,0.0,0.16965825737030452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310624848431541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5287416100886265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478818303690147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993296959413992,0.0,0.0,0.0,0.0,0.18512696524150074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486221151051336 fitness,WhitePriest1,2019/01/15,"Awful, Painful Shoulder pain Started about 2 days ago on my trapezius between neck and shoulder. Pain was minor. Now the pain stopped in my left and moved to my right shoulder. The pain is so bad I am almost in tears and can not sleep because of it. I don’t know whether I should Ice, Stretch, Rest, etc. I’ve never felt pain this bad before ",2.730343137254902,4.675615661764706,2.712352941176473,95.8022549019608,76.20588235294117,4.533333333333334,27.509803921568626,3.1291,0.4250803921568624,267,11,56,0,6,80,52,68,0.397,0.603,0.0,-0.9855,0,0,0,0,0,0,9.0,0,0,0,0,3,8,0,0,2,1,6,11,5,0,1,11,9,5,0,1,2,0,1,0,0,1,6,0,0,0,2,3,0,1,2,0,0,1,3,8,0,0,2,1,6,0,7,6,2,13,0,0,0,0,0,6,0,1,6,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936161049172067,0.0,0.1348353600210198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22485897942474709,0.08208311617954588,0.0,0.11457964181660922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683993666040593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501735008072292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12928783446555672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.074001674626066,0.0,0.0,0.0,0.146300695234567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311464990313638,0.0,0.0,0.10385256460945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8596806376269489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114992782229694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475007599962496,0.0,0.0,0.0,0.0,0.0,0.09530796707337724,0.0,0.0,0.1125757963508952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cleo_ok,2019/01/15,"I want to become more fit but have no idea where to start! I’ve tried time and time again to get motivated to work on my fitness and well being but always find myself discouraged and ultimately, I give up. I always find that i’m not reaching my goals and i think it’s because i really have no idea what i’m doing! Does anyone have any tips/advice that could help me jump start my fitness journey? Thank you! ",3.8159437751004006,4.942186277108436,4.874879518072291,84.7507931726908,71.77108433734941,7.461044176706826,23.471887550200805,7.793537801064563,1.0203429718875503,323,8,66,4,6,106,56,83,0.117,0.644,0.239,0.8918,0,0,0,0,0,0,7.0,0,1,0,3,3,3,0,0,0,0,6,0,0,1,0,16,15,6,0,2,3,0,0,0,0,0,0,0,0,0,4,4,0,1,6,0,0,2,3,1,1,0,0,0,11,2,6,13,1,13,0,1,0,0,3,6,0,0,5,40,15,3,0.0,0.0,0.0,0.0,0.0,0.19570564484665354,0.0,0.0,0.0,0.0,0.0,0.0,0.3332883807452551,0.0,0.0,0.1361933337808577,0.0,0.0,0.0,0.0,0.1400363876175984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208530248320736,0.22118713553542133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990266408174786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752613150231355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660940081652841,0.0,0.0,0.0,0.0,0.0,0.10463501123605803,0.19212127605053567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342395846022688,0.0,0.0,0.0,0.0,0.0,0.0,0.4521704221670298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830079033539918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835102401268802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843855893274601,0.0,0.0,0.0,0.12832763014564386,0.0,0.0,0.2335630104616035,0.0,0.0,0.0,0.0,0.13597304552583778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812692083358235,0.0,0.0,0.0,0.18007057109977587,0.0,0.0,0.0,0.0,0.0,0.0,0.14580201365169562,0.0,0.0,0.0,0.0,0.0,0.0 fitness,helmet_man30,2019/01/15,What eat/ get from the food market I’m a complete noob when it comes to calorie count and carbs and other stuff healthy people look for in food. I know in order to lose weight (for me it’s stomach fat) you gotta eat healthy and exercise. Can you guys tell me what to look for in foods? ,0.4397142857142846,2.6987904,1.322857142857142,100.84500000000004,86.66666666666666,4.095238095238095,18.57142857142857,5.288315135182226,-0.6563571428571429,224,6,52,1,7,69,44,60,0.065,0.846,0.09,0.3612,0,0,0,0,0,0,6.0,0,2,0,1,1,1,0,0,2,0,1,9,2,0,0,5,8,4,0,0,0,0,1,0,0,1,2,0,0,1,6,4,7,0,1,1,0,1,0,1,0,0,0,3,5,0,10,7,0,6,0,1,2,0,4,3,0,0,1,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036233426292973,0.19518762570762027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38098100901590015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6753245626430272,0.0,0.0,0.0,0.09726211621294233,0.0,0.0,0.0,0.0,0.0,0.0,0.18432994165879085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10230992944145934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126588853158045,0.20826799100631116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12906149618439006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311129024023606,0.0,0.0,0.0,0.0,0.0,0.0,0.1627140523373468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266955243893203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brek_Shea,2019/01/15,"Turning PPL into 4-day? Could I turn [Metallicadpa’s PPL](https://amp.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) into a 4-day by splitting legs into each workout? Ex: - Pull w/ Squats, Leg Press, Calf Raises - Push w/ RDL, hamstring curls - repeat",13.364459459459459,18.663400513513526,8.428310810810808,51.1111148648649,57.37837837837839,6.943243243243244,33.57432432432432,8.07648339933343,3.5394378378378377,237,9,21,3,4,64,33,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,28.0,0,0,0,0,1,0,0,0,1,0,1,2,2,0,0,5,3,0,0,1,0,1,1,0,0,0,0,0,0,0,0,4,0,0,0,1,0,2,0,0,0,0,0,1,1,0,4,2,1,6,0,0,0,0,1,3,0,0,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781993891230424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786908669000314,0.0,0.0,0.4502213426484208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7593400854671902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,billybobjoejr330,2019/01/15,"Has anyone actually been kicked out of planet fitness? Now personally I go to a different chain gym as it has a pool and more equipment which I use. How ever I constantly see people on every fitness website/youtube rag on it and say they will kick you out and such. How ever in videos such as bradley martins here https://youtu.be/QQm06odkHAQ where he acts how most people do at the gym he doesn't get kicked out. Hell with the exception of this 2014 article I have yet to find a credible source of someone getting kicked out of planet fitness who wasn't being a total wanker. https://www.vocativ.com/culture/health-culture/woman-ejected-planet-fitness-gym-toned/index.html Lastly this isn't to say planet fitness is a perfect or even good gym as it has lots of issues. Just i think it gets a very bad rap online while it really is more of a meh gym.",11.170085714285712,10.140163913333335,9.523142857142858,64.95300000000002,56.53333333333333,11.23809523809524,35.42857142857143,9.957137785484203,3.284857142857143,697,21,116,10,7,213,95,150,0.066,0.8170000000000001,0.118,0.7076,1,0,0,0,0,0,29.0,0,1,1,1,13,4,1,0,9,0,13,0,0,4,4,23,20,11,0,0,3,0,0,0,0,1,0,2,0,1,9,8,0,0,2,7,0,2,3,2,0,0,2,3,7,2,22,16,5,22,1,0,1,0,8,13,2,3,7,83,16,0,0.0,0.0,0.1930327905624397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383124664040326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651620307827424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376096909150466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066680260489352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065080352035885,0.3578586501331815,0.16666239018817536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18079359967264375,0.0,0.0,0.0,0.0,0.0,0.3100406984745895,0.0,0.112419262287483,0.1659125814781406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21026143475844752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064609264348532,0.0,0.0,0.0,0.0,0.0,0.1612405197503528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16816991231533496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742713400393763,0.17271895707621807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672134046569508,0.0,0.0,0.0,0.0,0.0,0.0,0.3146108901791106,0.0,0.0,0.1576279509671199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676026987791312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12674784986383014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084323551811414,0.0,0.1632129221212259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jar_are_red,2019/01/15,"How To Balance Arm Size? My (19,M) left arm is noticeably smaller than my right (I am right handed). Despite this, my left arm can do way more curls and seems to be stronger than my right. Am I going to have to just do way more exercises with the left? What do you recommend?",1.2226060606060578,3.5287392909090904,2.3595454545454544,94.47265151515153,83.36363636363636,5.848484848484849,21.89393939393939,7.1686216300943375,0.5694848484848487,211,7,47,3,6,67,36,55,0.0,0.902,0.098,0.6848,0,0,0,0,0,0,11.0,0,1,0,0,2,0,0,0,1,0,9,5,4,1,0,5,11,2,0,0,1,0,1,0,0,0,1,0,0,0,2,2,0,0,1,1,0,1,0,0,0,0,0,1,7,0,7,10,2,9,0,0,0,0,1,6,0,1,0,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073878642008752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6924743552512049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418728393960701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5442869058508425,0.0,0.0,0.0,0.0,0.0,0.19340418709118865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33726180760742513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DigitalStim,2019/01/15,"Any way to get Ephedrine from Canada? I had a friend that lived in Canada many years and he would be shipping it over to me but now I have no one. Is there anyway to get this in the states?? ",0.4671951219512174,2.2506380975609765,1.3587195121951223,103.57759146341465,82.65853658536584,4.1000000000000005,15.128048780487804,3.1291,-1.4794926829268298,146,2,37,0,4,45,35,41,0.081,0.8690000000000001,0.051,-0.3049,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,2,0,5,0,0,0,0,3,7,2,0,1,1,0,0,0,1,1,0,0,0,0,3,1,0,0,0,0,0,0,1,0,0,1,1,0,3,1,7,4,0,7,0,0,0,0,2,3,0,0,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783813536909586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162733791625473,0.0,0.4277512747904637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36147564700564006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150305396438336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773954375473261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32493385076166004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908002272737149,0.0,0.0,0.2636168012948169 fitness,NoNamesLeft130,2019/01/16,"I thought ""confusing"" the body was bro science? Yesterday instead of dead-lifting I did some good mornings and back extensions. Never have my hamstrings been so on fire with doms. I can barely walk. Some more anecdotal evidence is doing push ups everyday really helped my bench. Just benching took me longer to progress.",4.10168181818182,7.477438145454547,3.8257954545454567,79.87869318181819,85.72727272727272,7.840909090909091,32.32954545454545,8.472884824447931,3.719954545454545,258,14,39,7,8,78,51,55,0.048,0.851,0.101,0.4627,0,0,0,0,0,0,9.0,0,0,0,1,5,2,0,1,1,0,7,1,1,0,1,8,9,2,0,0,1,1,1,0,0,0,0,0,0,0,0,2,0,0,1,0,0,3,1,1,0,0,5,1,6,1,5,4,3,9,0,0,0,0,2,2,0,3,4,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31797737984579305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4593362019132758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468475286089421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771789912525326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189381598159277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26491652032024826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282949097723989,0.0,0.0,0.0,0.0,0.4594446407529007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Analilie,2019/01/16,"Is it better to stay on full body or switch to splits? I've been doing a full body workout for two years now. In the beginning my main goal was weight loss and some muscle gain. BMI went from 30% to 22%. My goal is to lose more weight but I want to focus on sculpting while I do so. The reason I want to switch is because I would like to go the gym more often and want to gain faster. I also feel like the only gains I have made is my biceps and triceps. Usually I use isolation exercises such as a curl or rope pull. I'm looking to get a more defined look. &#x200B; There is so much information out there but I would like to hear about others experiences. &#x200B; I am a female. BMI 22% was lower but I decided to bulk up a bit. (Lol the holidays) Love to lift. ",0.3204369414101293,2.592864698113207,2.3680238331678254,92.99010923535252,87.55345911949686,5.359947037404833,18.431314134392586,6.8360192770164,0.10879119496855336,593,16,131,8,19,198,98,159,0.058,0.748,0.194,0.9722,1,1,0,0,0,0,26.0,0,0,0,8,9,7,0,0,10,1,14,8,4,3,0,22,29,13,0,5,5,0,3,3,0,2,1,1,0,0,2,4,2,0,4,5,0,3,0,2,0,1,5,6,13,5,21,22,9,17,0,2,2,1,3,7,0,4,9,86,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10829711590392856,0.0,0.293459879574632,0.3291056870941924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08255214018108435,0.0,0.0,0.0,0.0,0.11976996575834264,0.14784601134835088,0.3008471583809953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246893560214346,0.0,0.0,0.0684735532125632,0.09674567487033024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07075253072823012,0.0,0.07696357944528368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263070596764336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19848139715577312,0.0,0.0,0.0,0.22744114823009598,0.15150284619675985,0.0,0.0,0.12222385827592964,0.12813979727228594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955092782544588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299471540683587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392366166227662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434208867471968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13228785025136866,0.0,0.0,0.11696133440071235,0.1491484643650652,0.0,0.23962663636325265,0.0,0.0,0.3298156091975579,0.0,0.12553777264082258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19240014680062406,0.0,0.3291056870941924,0.08720748216694776 fitness,almond_ale,2019/01/16,"Getting into exercise and dieting: is this a good start? I’m a 22 year old female. 5’7 and 175lbs. I would like to lose 30 lbs and get in shape. Unfortunately, I have extremely large breasts and have never been in shape, so it is hard for me to exercise. Here is what I have been doing so far. So to start off, I’m changing my diet. I have a habit of overeating when I’m bored, so I’ve started to just eat when I am hungry. I’m trying to eat healthier foods as well and not exceed more than 1200 calories per day. I’m also trying to eat a bigger breakfast and making my lunch and dinner relatively smaller portions. In addition, I’ve started doing a very light exercise routine to boost my metabolism and get my body into better shape. In the mornings, I am currently doing about 10 minutes of hula hooping (don’t laugh, it’s low impact and feels good), doing 10 squats, 10 reps of arm exercises, and stretching. At night, I’ve been doing at least 30 minutes to an hour of hula hooping (it’s easy for me to do this because I play video games while I do it, lol), 10 more squats, 10 more arm exercises, and more stretching. I also walk an average of 3 miles a day going to classes. My future plan is to eat more protein and less carbs. I’m hoping to start lifting weights at the gym at least once a week. I also am going to try to supplement my workouts by swimming, skateboarding, and rock climbing when I can. So far, how does this workout plan sound? Are there any other fun, recreational activities I can do to enjoy exercising more? And good weight lifting tips or at home exercises I can do? Specifically in the realm of low impact, beginner stuff that emphasizes flexibility (I can’t touch my toes) and strength building. Thank you guys! I look forward to feeling better and looking better.",4.27534065934066,5.688683514285718,5.6068571428571445,78.84068131868132,71.0,8.127472527472527,29.747252747252745,8.617729084823388,2.3577120879120868,1410,57,263,24,26,473,182,350,0.037000000000000005,0.818,0.145,0.9895,1,0,0,0,0,0,50.0,0,1,0,8,17,19,0,0,12,1,30,24,5,2,1,29,53,31,0,2,3,0,6,1,0,1,7,1,1,1,11,19,12,0,2,15,0,6,4,4,1,0,3,10,25,15,42,49,10,51,0,3,2,1,3,26,0,2,22,165,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546518557426703,0.0,0.0,0.0,0.0721820985057971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06470488007975841,0.0,0.0,0.0,0.0,0.2816293286116185,0.0,0.11790293542164768,0.0,0.0,0.0,0.0,0.0,0.0,0.11228711577229347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369092195636101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288802288672364,0.0,0.0,0.0,0.0,0.4344504856858154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733999238626793,0.0,0.0,0.0,0.0,0.0,0.1283507039688949,0.0,0.0,0.0,0.1663688187635338,0.0,0.12064906294596875,0.2670876468895817,0.0,0.0,0.0,0.10510003226533203,0.0,0.0,0.09508488478310444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064718810198753,0.10542572870908436,0.1045312390041085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05185698385228914,0.0,0.0,0.0,0.17826978427390314,0.11874887160284235,0.0,0.0,0.0,0.0,0.07085247297202257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186540730655535,0.0,0.0,0.09960969696497536,0.0,0.0,0.0,0.1113811038604754,0.1130407394230873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37564915095567203,0.0,0.0,0.0,0.0,0.0,0.12151039206541825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09772386358718267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21619603897952494,0.0,0.0,0.0,0.0,0.0,0.0,0.08758056988598371,0.0,0.0,0.085142949688434,0.25851152247231945,0.09543691559847876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07540221488355099,0.0,0.0,0.06835376603552892 fitness,linex666,2019/01/16,How much cardio is too much cardio? I’ve been in the gym for about 2 weeks now. I go about 6 times a week and each day is a different muscle set that I work . However I always do exactly 30 minutes of running on the machines before my workouts and more on leg day. Is this okay to do or is this just messing with my gains? I’ve already seen slight increase in muscle growth but I was wondering if I’m hurting my muscle growth by doing cardio each time I go in to the gym. My overall plan is to put on more muscle weight . Any advice?,2.2444543650793665,3.608594616071432,4.013333333333332,88.45388888888891,76.05357142857143,6.406349206349208,24.051587301587304,6.937597516519254,0.8329432539682542,415,13,88,4,9,140,72,112,0.033,0.8690000000000001,0.098,0.6252,2,0,0,0,0,0,8.0,0,0,0,3,6,3,0,0,5,1,10,5,1,1,1,12,15,6,0,1,4,0,1,0,0,0,3,0,0,0,3,5,1,0,1,3,0,7,0,2,0,0,3,2,9,1,15,12,7,21,0,1,1,0,0,6,0,3,7,57,12,1,0.0,0.0,0.0,0.0,0.0,0.221065125047274,0.0,0.0,0.0,0.0,0.2496456732630781,0.0,0.1882378958051632,0.0,0.0,0.15384122612539586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250139902464405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917937084337504,0.0,0.0,0.0,0.0,0.23635769531534684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25713854485675885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421792789791429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326038225440676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274193013936123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638280370224847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629292039756813,0.2754819436393253,0.0,0.0,0.0,0.0,0.0,0.0,0.2453321095722671,0.16469499592263598,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thequietsandwich,2019/01/16,"how do you guys increase your flexibility? I guess I’m looking for a stretching routine to follow, i’m currently getting into being active again and noticed my mobility, hips hamstrings etc, is way worse than it used to be. anything specific you guys follow? I cant throw a roundhouse kick to save my life, and I wanna get close to being able to do a split.",4.856086956521743,6.256316057971016,6.209391304347829,75.12365217391306,69.57971014492753,7.838840579710146,32.64057971014493,8.238735603445708,2.6755484057971017,284,13,49,4,5,96,51,69,0.045,0.7959999999999999,0.159,0.782,1,0,0,0,0,0,8.0,0,3,0,0,2,1,0,0,3,0,7,2,1,2,0,9,16,3,0,1,0,0,0,0,0,0,1,0,0,2,1,4,0,0,0,0,0,4,1,0,0,0,0,1,8,1,9,13,2,10,0,0,1,0,5,3,0,1,2,33,9,0,0.26666336335221064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21944122684779235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974001394143859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27864120245418,0.0,0.0,0.0,0.0,0.0,0.2937597586258736,0.5280773089459037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835221970822585,0.0,0.0,0.0,0.0,0.2239300643316319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035980066093637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303115275356256,0.0,0.0,0.0,0.21166496567110765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27175274894438184,0.0,0.0,0.0,0.0 fitness,GenericallyEpic,2019/01/16,"Rookie to working out. My work can have me walking for several miles. Advice what to do for leg day? Kart pushing means I'm walking constantly, with no slowing down. My feet have permanent calluses while having this job. I have to be fast to keep up. I tried working out for the first time and I couldn't walk for several hours 2 days later. If I wasn't off, I couldn't have performed my job correctly. What advice or resources can I use so I can still physically work after leg day?",2.0628125,4.452846322916667,3.5185833333333365,86.93475000000002,80.5625,6.756666666666668,25.225,7.908726449838941,1.6129325000000003,381,15,75,7,10,125,63,96,0.03,0.97,0.0,-0.3736,2,0,0,0,0,0,11.0,0,0,0,6,3,0,0,0,1,0,13,3,3,1,1,12,17,5,0,3,2,0,0,0,0,0,0,0,0,0,3,4,0,1,1,0,0,4,4,0,0,1,1,0,11,0,15,13,0,23,0,0,0,0,0,6,0,2,13,51,14,6,0.0,0.0,0.0,0.0,0.0,0.3448996429187484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907073273022857,0.0,0.0,0.0,0.0,0.34143630465190905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501099747696198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379282456901227,0.0,0.0,0.0,0.0,0.0,0.35024941705211604,0.1568595377894306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19223356098484795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39873417876983536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093356660230835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290428639699556,0.0,0.0,0.0,0.0,0.11981528403328034,0.0,0.0,0.0,0.0,0.15241817517859169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5139050790763553,0.0,0.0,0.0,0.0,0.0,0.0 fitness,robertc79,2019/01/16,"How can I push myself and train hard without getting sick? This is the third time that I have gotten extremely sick after training hard. I want to be able to push myself as hard as I can. Since January 1st, I've been doing weight training 2 days on one day off for about 12 days, and then I started to incorporate cardio by doing single 1km runs. I got smashed when I started night shift and did a 1k run at 9pm but the temp was still 35degrees. I still don't think I was training that hard, so are there any ways to avoid this.",4.153870129870132,4.4459901272727285,4.805844155844156,88.59590909090912,70.45454545454545,7.376623376623378,26.623376623376625,6.868970318607317,0.9898831168831168,414,12,91,3,7,133,78,110,0.08,0.871,0.049,-0.2842,0,1,0,0,0,0,9.0,0,0,0,0,9,1,0,1,3,0,13,4,0,1,0,9,20,10,0,1,2,0,5,0,0,0,3,0,0,0,4,3,1,1,1,0,0,4,2,1,0,2,6,5,11,0,14,13,1,20,0,0,0,0,0,3,0,0,12,59,15,0,0.18356349041826275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248294681447206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35514979647332506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590434743987314,0.0,0.0,0.0,0.14681249213146344,0.0,0.0,0.0,0.0,0.0,0.6577473274830716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722619008256742,0.0,0.0,0.0,0.0,0.0,0.12438737176788656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184561616675685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25985436662829303,0.0,0.2931880811333035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176200726911397,0.0,0.0,0.10703734744137552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827050261473332,0.14570415451683827,0.0,0.22353087903720315,0.0,0.0,0.0,0.0,0.0,0.17694865428477402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZippyHead_,2019/01/16,"I'm a 17 year old male and I am extremely skinny. Any tips to gain weight? I'm a 17 years old high school student and where most of my peers are relatively good in weight shape, physique and form, I've always been underweight and skinny like a stick. I'm average height but I weigh as much as a pencil. It's bad enough where I can actually see and count my ribs in the mirror and I can wrap my fingers around my wrist. Do you guys have any tips for me to gain some weight?",2.247,3.5876623000000016,3.3270000000000017,93.47350000000002,76.0,7.0,20.5,7.6454224807358475,0.34250000000000025,370,8,88,5,8,119,67,100,0.049,0.84,0.111,0.6261,0,0,0,0,0,0,8.0,0,1,0,2,3,3,0,0,5,0,7,9,5,0,0,10,11,9,0,0,1,0,4,1,0,0,0,0,0,2,1,7,6,0,0,0,0,0,0,1,0,0,1,5,10,2,9,10,5,12,0,0,1,0,3,8,0,2,5,46,11,3,0.0,0.0,0.17612532321813398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501762717321684,0.0,0.0,0.24546918864977785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16066808919217998,0.0,0.0,0.0,0.0,0.15069572361367534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18648713242127754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513805346420682,0.0,0.0,0.0,0.17870649497094188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906901447902618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817485232175487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267573412857325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37877298889213856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18265837988428546,0.1438215431243843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6593388283744902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324502035438952 fitness,sUlCuSgCs,2019/01/16,"First cardio purchase I'm trying to decide what piece of cardio equipment to purchase for my home gym. The only thing I have at the moment is a jump rope. I'm trying to decide between a Concept 2 rower, the skiErg, or an air bike, as those seem to be the best bang-for-buck options, and I generally hate treadmills. I will likely only have space for one. I'm guessing the rower is the best option, but wanted to see what other people think. Thank you.",3.5245714285714267,5.025377044444447,4.764285714285716,83.805,73.0,5.587301587301588,22.857142857142854,5.288315135182226,0.4250476190476187,354,9,65,1,7,117,61,90,0.027000000000000003,0.8740000000000001,0.098,0.7269,2,0,0,0,0,0,13.0,0,1,0,3,0,5,1,0,9,0,6,2,0,0,0,12,16,4,0,1,2,0,0,1,0,1,2,0,1,0,5,1,0,0,4,2,2,1,0,1,0,2,0,1,5,4,11,14,3,6,0,0,1,0,1,3,0,5,3,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065185629471799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527382547164028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658504553756117,0.0,0.0,0.0,0.0,0.2382618462238583,0.0,0.0,0.0,0.0,0.0,0.0,0.24207207572927825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790087299988605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16353037880022958,0.3670822666965762,0.0,0.0,0.0,0.0,0.0,0.1673067360283127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19230750088108786,0.21969632423652646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22218277990616309,0.0,0.0,0.1603278747969547,0.15463350313072882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32769230347589506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14234175104622376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JohnyAnalSeed,2019/01/16,"Help Controlling Overeating Hello I’m 5’11 165 lbs 21 year old male in the Marine Corps. I wrestled all through school and now my unit goes to the gym every morning Monday - Friday and I work as a mechanic so it’s a pretty physical job. Always on my feet. Anyway, I’ve noticed that over the last year since being in, I’ve slowly gained more and more weight and I think it’s because of multiple reasons. We get 3 free meals because I just walk to the chow hall in the afternoon during lunch (12pm) and later after work at around 4:30pm. I have a small refrigerator in my barracks room and only have a microwave and I really don’t have much money. My day goes like this: I go to the gym and workout for an hour 6am - 7am then eat one uncrustables at 8am. Then at noon I go to the chow hall and get a chicken / bacon with ranch wrap with an apple and two cookies. In the evening, I will usually eat whatever they’re serving and usually I feel obligated to eat there after work even if I’m not really that hungry because they close at 6 and I know I will be hungry if I don’t eat there. My problem arises when I go there in the evening and can’t seem to stop myself from piling on the food and eating a LOT. It usually consists of vegetables, a lot of chicken and just huge portion sizes including a PB & J and slot of the time some sort of cake or pie. After this, I always feel super bloated and gross. I just need advice on how I can eat healthier and less calories because I’ve been trying for months but once I start eating, I always convince myself I need more. I’d really like to get more lean to let my abs show more but I can’t get over it. I’m too impulsive. Thank you for reading all of this. Any food choices, techniques, etc. are welcome! ",2.917037989711119,4.25102905263158,4.4742253660466975,85.94819598337948,74.26315789473685,7.262406015037595,25.35823110407598,7.83500028581142,1.3433449940641078,1372,45,284,19,28,460,196,361,0.017,0.901,0.08199999999999999,0.9622,1,0,0,0,0,0,35.0,1,1,1,6,16,9,0,0,21,0,15,16,1,3,2,50,34,29,0,5,9,0,3,2,0,2,0,0,1,1,9,23,15,2,6,5,2,4,5,2,0,2,1,3,32,8,42,28,14,51,0,0,0,0,7,23,0,8,26,175,41,7,0.0,0.0,0.0,0.0,0.0,0.08316760919033818,0.0,0.0,0.0,0.0,0.0,0.0,0.21245272066031548,0.09221565398541068,0.0,0.05787709377054965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07576512649315144,0.0,0.0,0.0,0.0,0.0,0.2075268239250531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09545707160350377,0.0,0.0,0.0,0.05488831651312719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6096148634302847,0.0,0.0,0.0,0.0,0.09491912317284996,0.16864123646517562,0.0,0.07170807168488064,0.0,0.0,0.0,0.0,0.0,0.08606741745214255,0.0,0.0,0.0,0.0,0.0,0.20582847777769125,0.0,0.0,0.0,0.17786392883916693,0.0,0.145108356656297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057046823145151276,0.0,0.0,0.0,0.08381530112077082,0.0,0.0,0.0,0.0,0.0,0.08445763060240821,0.0,0.0,0.0,0.04677372526492096,0.06937526058345256,0.0,0.0,0.0,0.08702980190351453,0.0,0.0831599961543311,0.0,0.0,0.0,0.0,0.0,0.0,0.14471339471289693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679332566725542,0.0,0.06256496750141435,0.12621461067988335,0.0,0.0,0.0,0.0,0.0,0.0,0.0968972531120204,0.08930766389234776,0.0906383938804003,0.0576721161011104,0.0647292914591903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658653290694178,0.0,0.08143789653191458,0.0,0.0,0.0,0.0,0.0851321129846238,0.0,0.1635691703903622,0.08750631043122814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613493399061704,0.0,0.07748011110421499,0.0,0.0,0.0,0.07040311151002818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06024064576881949,0.0,0.0,0.07115500286451269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783570072571599,0.0,0.0,0.0,0.05453446271638118,0.0,0.0,0.04962778971094573,0.0,0.0,0.0,0.0,0.057783479467717065,0.0,0.08313920555638755,0.0,0.0,0.0,0.2812068866574936,0.0,0.0,0.0,0.0,0.10363993245289456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18588127440141008,0.0,0.0,0.0,0.0,0.0,0.10961491583930036 fitness,GlowingFarmer,2019/01/16,"Can someone explain recomp to me? I’m new to all of this I’m 24/138lbs/5’0 and my goal weight is around 125 lbs. Someone recommended to me to recomp instead of going on a deficit but I’m not sure what that means. ",0.32734848484848555,2.7485400681818177,2.02,93.64166666666668,91.5,3.8424242424242414,23.24242424242424,5.46131890053228,0.2531787878787881,169,7,35,1,6,55,33,44,0.101,0.867,0.033,-0.4391,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,1,0,2,1,0,0,2,8,8,2,0,0,2,0,1,0,0,0,0,0,0,0,3,2,1,0,2,0,0,1,1,0,0,0,0,1,3,1,8,8,1,4,0,0,0,0,1,2,0,0,1,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057431720161121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519045812434516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741175600887629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317059943649193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.58200786754705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323697408390471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41822937758241385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Malko_44,2019/01/16,"Hello! 16M here with question on what route I should take. Should I do calisthenics or go to the gym and do weighted exercises? I'm looking to build overall muscle mass, with higher focus on the chest and arms because that compartment is lacking in comparison to the rest of my body. RN i'm doing calisthenics, but weight training is interesting me, my one issue is that my mother has the membership and I am the guest so I can only go when she goes, that isn't so much a problem, the issue is that I can't really go everyday, and I want to work something out everyday. So, what are your thoughts? ",3.3100000000000023,5.211203389830512,5.112000000000002,79.42918644067798,74.42372881355931,8.109830508474579,27.90169491525424,8.841846274778883,2.3321125423728817,472,19,90,10,10,161,77,118,0.0,0.921,0.079,0.8337,0,0,1,0,0,0,13.0,0,1,0,1,5,2,0,0,7,0,15,6,3,0,0,16,24,10,0,5,2,1,2,0,1,2,1,0,0,0,6,7,2,0,2,2,0,3,2,1,0,1,1,3,12,1,11,21,3,11,0,0,1,0,6,5,0,2,3,66,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289966304567211,0.0,0.0,0.0,0.0,0.0,0.0,0.23505308056519816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607917030819012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4417356228378405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17770067308086984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555907115373924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433936781307612,0.1609403610032034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248397860883685,0.0,0.0,0.237053721506526,0.0,0.0,0.0,0.13556398109819334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290915419758098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910578910967554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16799618570113373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248141622604894,0.0,0.0,0.5153724926475538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540559599912577,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trickle_rick,2019/01/16,"41 yo M about to join a gym again after 20 year hiatus ... anything I should consider? work a labour job and am reasonably active, so not in terrible shape, but the middle age spread is slowly catching up with me ... joints are getting stiff also ... Diet has been bad but working on it now. any tips for late starters ?",2.6454999999999984,5.05386455,3.4533333333333367,88.11500000000002,78.5,6.0,23.333333333333336,7.1686216300943375,0.9868333333333336,243,8,46,3,6,77,58,60,0.073,0.84,0.087,-0.412,1,0,0,0,0,0,14.0,0,0,0,2,5,2,0,0,3,0,6,2,0,1,0,8,7,5,0,1,3,0,0,0,0,1,1,0,0,0,1,2,1,1,1,1,0,1,1,2,0,0,1,0,2,0,8,5,0,13,0,0,0,0,0,5,0,0,7,28,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272721776416888,0.0,0.0,0.0,0.23191227182603874,0.0,0.0,0.0,0.0,0.0,0.0,0.28063884704488795,0.0,0.0,0.0,0.0,0.0,0.2847460229933661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817423580615788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384199120933651,0.0,0.0,0.0,0.0,0.0,0.384696988508052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506359066969437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965481831465144,0.0,0.0,0.0,0.0,0.0,0.21961230689201872 fitness,Reginaldoooo,2019/01/16,"What are some good exercise and stretches you do for general spine health and muscle balance/postural as well? You know, like core exercises, general stretching, trunk stability, leg and arm muscle balance, overall spine health, good posture etc! I'm still young but I noticed I'm hurting myself more and more as I neglect to keep up core strength and general muscle/joint stability as I work in a physically demanding job and I end up with some imbalances and tension in a lot of places. I notice my posture suffers too. Thanks ahead of time!",6.5727551020408175,8.305154438775514,6.847551020408165,70.90459183673471,65.83673469387755,10.089795918367347,38.48979591836735,10.290406445055957,4.478351020408164,437,24,70,11,7,141,65,98,0.165,0.695,0.14,-0.6859999999999999,1,0,0,0,0,1,13.0,0,2,0,3,3,10,0,1,2,0,2,8,4,0,0,18,7,11,0,0,1,0,0,1,0,0,4,0,0,0,1,8,0,2,1,2,0,0,0,4,1,0,0,0,9,6,13,7,6,12,0,3,0,0,2,7,0,3,6,44,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847369828799139,0.0,0.2326180740739096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498883580953875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434144024701732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232855933063308,0.0,0.0,0.0,0.2069801185984555,0.1853924897760746,0.0,0.0,0.1146282595612961,0.0,0.0,0.0,0.0,0.0,0.0,0.10190000443950273,0.0,0.0,0.0,0.0,0.0,0.0,0.1773243896780976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749317450167417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179181821560767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665695639145554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920293351758384,0.0,0.0,0.0,0.0,0.0,0.0,0.12162270865147695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18753543690235536,0.0,0.0,0.0,0.0,0.0,0.0,0.15184626874017812,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MisterRaynbow,2019/01/16,"Is it weird to go to the gym as a 13 year old? Hello all (again, because a mod thinks this isn't related to Fitness) I want to start going to the gym to prepare for the Tracks and Field season. Is it weird for people as young as me to go? It's winter here, and I usually workout outside. The Planet Fitness near me is less than 2min away (driving) and they allow 13 year olds. All help appreciated!",2.060923344947735,3.6870410853658564,3.944425087108016,87.64743902439025,77.17073170731706,6.149128919860628,23.90940766550523,6.868970318607317,0.7811895470383279,307,10,65,3,7,104,53,82,0.04,0.818,0.142,0.8202,0,0,0,0,0,0,12.0,0,0,1,0,2,2,0,0,6,0,4,0,0,1,2,8,10,6,0,1,0,0,0,0,0,0,0,0,0,0,4,3,0,0,1,3,0,4,1,2,0,0,0,0,5,0,15,10,3,18,0,0,0,0,3,4,0,0,10,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545163938622944,0.0,0.0,0.16513613136100375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618705609840122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18157636689949624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5685210937896771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878056825082132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191742098776476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357968533429488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29835447451336894,0.0,0.1597819092001554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488972229961225 fitness,QtmLeap,2019/01/16,"Eating healthy pointers I don’t eat all too poorly, but I’m sitting stuck at 11% body fat. Does anyone know of a meal plan I can use to burn more of that 11% off while also continuing to get a high amount of protein? (I’m trying to get a 6 pack like everyone else in the world but can’t get the lower half of my abs to show.)",6.924166666666667,3.3825419722222243,7.864444444444448,81.42500000000003,66.77777777777777,10.711111111111112,32.333333333333336,7.793537801064563,1.985716666666666,250,6,61,2,3,86,54,72,0.077,0.848,0.075,-0.0516,1,0,0,0,0,0,8.0,0,0,0,1,2,1,0,0,5,0,3,5,2,1,1,5,11,4,0,0,2,0,0,1,0,0,1,0,0,0,1,0,4,0,1,1,1,0,2,0,0,1,1,0,3,1,11,10,3,8,0,0,0,0,0,5,0,0,3,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186260740846166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18524362645699505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29427498079711994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318400390415915,0.0,0.0,0.0,0.0,0.54217440759757,0.22131312096035297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531497961884043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152414082973664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799106889087077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455973501922175,0.0,0.0,0.0,0.0,0.0,0.0,0.1294303052994818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986853618639673,0.0,0.0,0.0,0.0,0.2288124948229486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imterribleattinder,2019/01/16,"Fuckarounditis, random aches, to bulk or to cut, routines... im just overwhelmed all the time So, i started ""going to the gym"" about 3 years ago id say, weighing somewhere around 65kg i think. I did stronglifts with absoultely atrocious numbers for like 3 months or something, i dont even remember if i was cutting or bulking but probably neither. Then i started switching routines and diet every 3 months because i just wasnt sure. If inwas doing dtronglifts i would see someome get insane results with PPL and try that. Then i would get some weird ache somewhere and stop for a couple of weeks. Meanwhile id be cutting so i would think ""am i not making progress because im not trying hard enough or because im not eating?"". Then i would think i was too skinny to cut and start bulking. Then i would see i got too fat and stop. Then id get sick and have to quit for 2 weeks. Then i started my phd and i literally cant get to the gym some days, so no PPL for me, as if i didnt get injured anyways. My point is i think every time im doing somethig theres always somethinf else that seems better, or something external that fucks me up, or why the fuck am i getting injured so often anyways? I warm up every single time, and my technique isnt bad, i get injured from like bicep curls and tricep extensions, not squats or DLs. Right now im doing a very simple routine, that doesnt require me to camp the olympic bar and rack for hours (did i mention my gym has only 1 squat rack and no extra barbells?) Workout A 3x10 Squat/leg press (depending on how busy the rack is) 3x10 bench 3x10 db row Workout B 3x8 DL 3x10 lat pulldown 3x10 db press I know its garbage and pretty much useless but its the only thing i can stick to apparently. I dont even know the purpose of this post, i guess its mostly a rant but maybe i could get help from someone who was in my situation, just overwhelmed, getting injured, not knowing if i should bulk or cut, sticking to a routine",3.5645038167938914,4.966301061068705,4.321544529262088,87.41178244274809,72.74045801526717,6.156030534351145,29.639440203562337,6.2581,1.3575082951653938,1539,65,306,9,30,493,197,393,0.149,0.754,0.097,-0.9685,1,0,4,0,0,0,46.0,0,0,0,4,19,17,7,2,13,0,30,15,4,4,2,69,59,39,0,11,23,0,4,2,0,6,6,1,0,0,10,15,6,3,9,6,0,1,15,12,0,0,8,7,37,5,27,43,9,33,0,3,2,2,4,7,2,20,26,183,47,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07198080378200311,0.0,0.0,0.0,0.0,0.0,0.06756669120074238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07228712660827094,0.0,0.0,0.0,0.0,0.06780040085717877,0.148500225202937,0.0,0.0,0.0,0.0,0.07181670012288514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06483330683193228,0.08984863107073153,0.0,0.05236866707347111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903366228421564,0.0,0.0,0.08309006843113864,0.06783397411466831,0.0,0.0,0.08390352446418718,0.0,0.10726650440191143,0.0,0.2052489329845634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501401526959076,0.38182293240753695,0.0,0.04614905139538941,0.0,0.06494477484435224,0.0,0.08945331963667162,0.0,0.0,0.0,0.07274117390775453,0.0,0.0,0.0,0.0,0.0,0.05442808740860408,0.0,0.0,0.0,0.07996775778332763,0.0,0.0,0.0,0.4385612651270084,0.0,0.0,0.0,0.0,0.0,0.13387972897285866,0.0,0.0,0.0,0.0,0.0,0.0,0.07934253460653615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0542030636100446,0.0,0.08157847088539573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962955790603692,0.0,0.0596929212205025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235157836738282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07676227568705822,0.0,0.07776921039690879,0.08261177611022782,0.08754964844767951,0.0,0.0,0.0,0.0,0.08636847861278471,0.0,0.0,0.0,0.0,0.0,0.0,0.09198620304096077,0.0693461897834929,0.0,0.0645752064414746,0.0,0.0,0.129415195625981,0.07392338481107871,0.0,0.0,0.0,0.0,0.09127461536782948,0.0,0.0,0.06880231556923581,0.12502675974458774,0.0,0.0,0.22990119012330976,0.0,0.0,0.13577726162296716,0.0,0.0,0.0,0.0,0.0,0.07653206247843229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05394709823090992,0.2081242277738118,0.0,0.0,0.1420488746276187,0.0,0.0,0.0,0.0,0.1102618550112724,0.0,0.0,0.0,0.0,0.0,0.0,0.06700027538076797,0.0,0.0,0.13027092843269816,0.0,0.0,0.0,0.07327230740381263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884183768211737,0.0,0.0,0.05229152029559876 fitness,Frag_Owt,2019/01/16,"Post workout drink Idea- be the jury. Looking to concoct an effective PW drink. Initially planned on 1 scoop of Amino-core BCAAs, 5g Creatine Monohydrate,and glutamine with 20 grams of dextrose to create an insulin response and maximize absorption. The general consensus on multiple forums was that insulin spiking is pure bro-science so what are everybody’s thoughts on the BCAAs, Creatine, and glutamine mix followed by a whey isolate shake?",6.7863428571428575,9.974593386666667,6.367238095238098,68.49600000000002,68.46666666666667,10.152380952380954,45.38095238095239,10.290406445055957,6.157895238095237,364,26,48,11,7,113,61,75,0.047,0.828,0.125,0.5719,1,0,2,0,0,0,11.0,0,0,0,2,1,1,0,1,6,0,4,4,0,1,1,8,7,3,0,0,0,0,0,0,0,0,2,0,0,0,2,3,2,0,3,3,0,2,0,1,0,0,2,1,0,0,9,4,0,6,0,0,1,0,0,3,0,0,0,24,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7219077880823176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41595037232049453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094164882864596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528861211927041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925188122473165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Salami_sammy,2019/01/16,Anyone else have really high lateralis insertions and low medialis insertions? What have you done that helps?,8.032352941176473,12.192836058823529,7.160294117647062,58.866323529411794,70.76470588235293,15.164705882352939,32.029411764705884,12.161744961471696,7.173258823529412,91,4,11,5,2,28,15,17,0.105,0.748,0.14800000000000002,0.2168,0,0,0,0,0,0,2.0,0,1,0,0,0,1,0,0,0,0,3,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,1,0,0,1,0,1,0,0,2,0,2,0,1,0,0,2,2,0,0,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30488092197783995,0.4467622225224448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462080387941392,0.0,0.0,0.0,0.0,0.3642454515424313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922603832885408,0.460687530999891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793307076354937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CallsignJester,2019/01/16,Has anyone used a weight gainer that has actually helped them gain weight and mass? I'm a pretty thin guy and alot of people say I should start taking a mass gainer to gain weight. However I've never really been a fan of them because of how much sugar is in them and how much you get for your money. But I'm curious to know if anyone has used one that has actually helped them that I could look into trying. Thanks!,3.883803921568624,4.869164223529413,5.205588235294119,82.97348039215687,71.47058823529412,8.019607843137255,20.049019607843128,8.344100000000001,0.8173137254901954,329,5,67,5,6,110,53,85,0.025,0.799,0.177,0.9235,1,0,0,0,0,0,5.0,0,2,4,2,2,1,0,0,5,0,8,4,0,4,1,15,18,7,0,3,2,0,4,0,0,1,0,1,0,1,3,4,4,0,1,0,1,0,1,0,0,1,1,7,8,1,8,15,3,7,0,0,1,0,10,5,0,2,2,43,11,0,0.0,0.0,0.3284476661692414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23534036191546195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258619120272837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13436347322456893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08792300998425537,0.0,0.0,0.0,0.0,0.0,0.0,0.1666305847734217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22559845309597976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924861322991953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131869306186068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24742061184381656,0.0,0.12979330641657033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403562426322515,0.0,0.0,0.0,0.0,0.0,0.0,0.11666901420034186,0.0,0.0,0.0,0.0,0.0,0.0,0.1712083759076994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780895931857827,0.0,0.0,0.0,0.0,0.0,0.0,0.13382857431848025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191144024301699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265308779405852,0.0,0.0,0.15493605648703174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142558241083077,0.0,0.0,0.0,0.0,0.290691865476482,0.0,0.0,0.0,0.0,0.0,0.6147846755862372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kennethrbr,2019/01/16,"Whey Protein Expiry I was checking my whey protein powder (Gold Standard ON) and saw that the expiration is 02/19. I was just wondering if it means that I should have consumed it by the end of January or by end of February. Also, can I still safely consume the left over protein powder past its expiration date? Thank you! ",6.166,7.314074933333334,6.780000000000001,73.17000000000002,66.33333333333334,9.333333333333334,35.0,9.516144504307137,3.4960000000000004,256,12,43,5,4,84,44,60,0.0,0.9,0.1,0.7177,0,0,0,0,0,0,8.0,0,1,0,0,3,2,0,0,3,0,6,0,0,0,0,9,10,4,0,2,3,0,0,0,0,1,0,0,0,0,5,1,0,1,2,0,1,0,0,0,0,0,3,1,6,2,6,6,0,8,0,0,1,0,1,3,0,3,5,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565411080930639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5682615455521719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34854669313332176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494417913794089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062368720102661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561887618722396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29534661954859365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478904765603257,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doubleron,2019/01/16,"T shirts that actually fit when your getting big? Any good places? I've seen threads like this before but haven't found much for just regular t shirts. And nothing in Canada. I need something for wide shoulders and big back but small waist. Something that won't hang off my back awkwardly or lift up when I raise my arms. Any good suggestions are welcome, I'm looking for Canadian stores but I'm sure people in the US and elsewhere would like some suggestions too.",4.087499999999999,6.498810022727278,3.718181818181818,87.99727272727276,73.77272727272728,7.127272727272729,28.04545454545455,8.07648339933343,1.8560181818181816,374,15,71,6,8,112,63,88,0.031,0.757,0.212,0.9424,0,0,2,0,0,0,8.0,1,1,0,0,6,7,0,1,1,0,4,5,5,0,1,13,11,9,0,2,5,0,0,2,0,2,0,0,0,0,3,3,1,0,1,0,1,1,2,1,0,0,2,2,6,6,7,7,2,15,0,0,2,0,5,10,0,2,6,36,9,0,0.0,0.0,0.214830029070374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994126680363891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33855625072122913,0.0,0.0,0.0,0.1873274119504419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24137792781291675,0.0,0.0,0.11501681842451918,0.0,0.0,0.3692948187531941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151037197995409,0.0,0.0,0.0,0.18486658342107531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183210511116292,0.16323492968848458,0.0,0.0,0.0,0.0,0.0,0.21123532577153634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262101268429418,0.0,0.230004953638424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33895717131941555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074843134855628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648076563642563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638488490552804,0.0,0.0,0.0 fitness,Good_Talk_My_Guy,2019/01/16,"Hope this doesn’t break any rules but... Hey guys, another Redditor and I just created this ( r/MyFitnessCritique ) in order to help everyone critique workout routines and make sure we’re all doin our best in and out of the gym. Here we can come together and give specific advice and adjustments on workout regimens. Please follow and let’s all work together to try and make people’s lives healthier! 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Clearly I shouldn't be stressing it out, so would it be best to just do really light weight or cut the amount of time I spend at the gym, I'm pretty confused about it all. I can't talk to the surgeon due to the fact they live 16 hours away and only fly in occasionally, just looking for pointers or something",6.2654736842105265,5.356763547368423,6.47684210526316,82.46789473684213,66.15789473684211,9.284210526315787,33.736842105263165,8.238735603445708,2.3086421052631567,367,14,79,4,5,118,66,95,0.045,0.83,0.125,0.8321,0,0,1,0,0,0,7.0,0,0,2,2,5,4,1,2,9,0,6,2,0,0,3,16,11,6,0,2,4,0,1,0,0,2,1,0,0,0,3,5,1,0,1,1,1,1,2,3,0,0,2,3,7,1,18,5,3,15,0,0,1,0,3,9,0,3,5,53,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461429795261056,0.0,0.0,0.0,0.0,0.0,0.0,0.2749364777458113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872523858839711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580018735533916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313370359983305,0.0,0.2200009240243398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20911345856584854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19925095116213865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26653233259037085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167833923130094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016884001287995,0.0,0.0,0.0,0.0,0.0,0.0,0.30010225934491913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105731469596696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15276521774094862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190264353911306,0.0,0.24286217508010155,0.0,0.0,0.0,0.0,0.0,0.19072777250601236,0.0,0.0,0.18610620992703406,0.0,0.0,0.0 fitness,PhantomeCat,2019/01/16,"How is the machine bench press differ from the Regular free weight bench press? If I can bench 175 on the machine bench press, how much should I be able to bench on a normal bench press?",6.5327027027027045,5.9603726756756785,5.338513513513514,89.73858108108108,65.48648648648647,8.481081081081081,26.60810810810811,7.1686216300943375,0.9646864864864866,147,3,32,1,2,43,23,37,0.0,0.9,0.1,0.5661,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,4,0,4,1,0,2,0,5,4,3,0,3,1,0,5,0,0,1,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,5,2,2,4,2,1,2,0,0,0,0,0,2,0,1,0,18,2,0,0.4439043682751468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637855846188993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263207869734738,0.0,0.0,0.0,0.0,0.0,0.4349320310880952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5405559320260446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nigeypigey,2019/01/16,"Switching to bodyweight only workouts I'm 31 and have been training 3-5 days per week since I was 18. Mostly powerlifting based weight training. 5/3/1 has been a staple program over the years. For the last couple of years I've been hurting myself about once a year while deadlifting, and this fall decided it was time to focus more on overall health, mobility, and general fitness. Since November I've been doing bodyweight only workouts three times a week, yoga twice a week, and lots of walks. Now that it's winter, there's cross-country skiing and snowboarding mixed in too. Anyone else who has done bodyweight only training for multiple years with good results? Any suggestions or tips? Cool exercises people might not know? Thanks in advance!",5.234423076923079,8.234614295454547,4.90787878787879,77.96066433566436,72.71212121212122,7.0918414918414925,29.85081585081585,8.139509932561175,2.564238228438228,605,26,92,10,13,185,97,132,0.04,0.897,0.063,0.4635,1,0,0,0,0,1,20.0,0,0,0,1,4,4,0,0,6,1,12,3,0,1,0,15,15,7,0,0,2,0,1,0,0,1,2,0,0,0,5,6,1,0,2,5,0,3,1,1,0,2,7,2,2,3,12,7,3,22,0,1,0,0,2,5,0,4,14,53,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120169723365459,0.0,0.0,0.0,0.0,0.11517782642071653,0.1687777030560272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18226235183994693,0.0,0.10623240788187477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685683436876224,0.0,0.0,0.0,0.0,0.1376045412094988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381614471010916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509235186968802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763388805272464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052719733733254,0.13427085120109453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004120867356634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474457868645507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17542412375059602,0.0,0.3758367315138677,0.0,0.0,0.0,0.0,0.0,0.11419786522696107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725203661984317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165437900349585,0.0,0.0,0.0,0.0,0.0,0.0,0.19210206957570705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963914448595003,0.20058767104931507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42430364744719307 fitness,ThatsNeets,2019/01/16,"Can I get in shape in two weeks (running) Just wondering if I can get my cardio to really improve in two weeks, I transferred in to a d1 school for athletics and after playing in the fall with my team I was told I could not play in the spring because I was not eligible. But i just found out I can still practice this year and was wondering if I ran intensely everyday would I be able to improve my cardio to pass the running test? (For the past month I thought I was ineligible I haven’t worked out my cardio at all) ",5.44352201257862,5.045383037735854,6.550943396226419,79.56182389937108,67.67924528301887,10.085534591194973,32.76100628930818,9.725611199111238,2.8439610062893084,406,16,86,8,6,137,61,106,0.021,0.895,0.084,0.7311,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,5,0,11,3,0,0,1,19,19,5,0,4,7,0,0,0,0,1,3,0,0,0,1,5,0,0,4,3,0,5,3,0,0,2,8,0,17,2,17,8,1,24,0,0,0,0,2,10,0,4,9,64,18,5,0.21314519407065394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299313319633046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701790936831247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337027037467768,0.0,0.0,0.22271913331690985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701304603834289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20347120562186188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654626921628069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571431567832355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702180273156957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16921347554288516,0.0,0.0,0.0,0.20366936707113328,0.0,0.0,0.0,0.4164237667980162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419444359271321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622937416087544,0.15517223983044548,0.0,0.0,0.15141223043341848,0.0,0.0,0.13725851674181053 fitness,na17,2019/01/16,"Barbell Vs Dumbbell So I currently run 5/3/1 and have recently thought about switching from barbell bench and ohp to using dumbbells. The reason for the change being to utilize more stabilizers, keep weight a bit lower (with the hope of preserving longevity), and also just to try something different. Anyone have any strong feelings about one over the other? ",9.0705,10.939983050000002,7.370000000000003,68.94000000000001,60.16666666666666,9.333333333333334,40.0,9.516144504307137,4.362499999999999,293,15,39,5,4,87,50,60,0.081,0.823,0.096,0.4588,3,0,1,0,0,0,9.0,0,0,0,1,5,2,0,0,5,0,3,1,0,2,0,12,8,5,0,1,2,0,2,0,0,0,0,0,0,0,1,4,1,1,3,0,0,1,0,0,0,1,1,2,1,2,10,6,2,4,0,0,0,0,0,1,0,1,2,28,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182207680111037,0.0,0.0,0.0,0.18556667800417045,0.0,0.0,0.0,0.0,0.19080293086675645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29791255172886016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28866917820158344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850998620138431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13797552451673992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27102983506558065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425468711725292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18490947456313944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805644560437037,0.2694345121987761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100751336940425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166349788327543,0.0,0.0,0.0,0.0,0.0,0.18526652998258547,0.0,0.0,0.0,0.0,0.23567933464792384,0.0,0.0,0.0,0.0,0.0,0.3322923927401204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,samueldbrett,2019/01/16,"How am I supposed to stay in shape away at school?! Why have I seen no results in months? Here’s where I am. 18 y/o m. 5’10, 160lbs So in my younger days up until about high school I was the hilariously overweight short fat kid. I’m not sure what happened besides puberty and then became pescatarian. I lost a ton of weight and danced through a crew frequently then stopped being pescatarian and gained quite a bit back (40 pounds in a year.) About 8 months ago I restarted my diet and lost quite a bit very fast again and have managed to keep almost all of it off. Started going to the gym for months and felt pretty good besides the fact I haven’t seen any results almost at all in over 5 months not to mention that I am now away from home, at school 9-5 (Film school) and have no gym access. Here’s where I hit people in different ways. For months now I typically only eat about 700-1000 calories a day. Not to dieting but mostly because I am never all that hungry. I eat quite healthy for what I do eat. Most meals consist of tuna, spinach, and a little bit of cheese. Lunches always have an applesauce. And sometimes I have typical healthy granola bars. Occasionally I drink with friends (legal in AB Canada at my age) but since moving about 2 weeks ago, I don’t because it’s not legal (not easy) I don’t have much muscle at all. And I’m what people refer to as “skinny fat” but in my eyes more so fat. I used to lift in the gym and I did get slight results, and I try to go on long walks when it’s nice out and try to do push-ups, squats, sit ups, etc (whatever I can in my tiny ass dorm room) I don’t have access to a regular gym. But I do have money to afford a decently proper diet. I’m not trying to get huge muscles and a flawless physique, but it’d be nice to finally see biceps or abs and not fat along with my wide hips muffin top look when I check myself out in the mirror as guys my age love to do. Where am I going wrong? How can I improve? Should I be eating more? More cardio? Different exercises? Eat at a different time? I’m stumped and have been for so long. Typically almost all my calories come from my lunch which most often is a sandwich that consists of cheddar cheese, tuna, spinach and a bit of ranch. And of course my applesauce which I refuse to let go. The business I’m trying to get in, the better you look physically, the easier it is to get work. Thank you pals ",2.9345929108485507,4.272105436734698,4.176906552094522,88.0831686358754,74.22448979591837,6.953813104189044,24.73147153598281,7.475848149327749,1.0289591836734695,1864,58,398,22,38,612,238,490,0.051,0.8320000000000001,0.117,0.9898,4,0,1,0,0,0,60.0,0,2,0,9,21,12,0,0,22,0,35,28,9,6,8,64,64,36,0,1,13,0,2,0,2,1,7,0,3,2,13,24,21,3,2,9,2,8,14,3,0,0,8,8,41,9,68,49,18,80,0,2,6,2,9,38,1,8,31,245,54,9,0.0,0.0,0.0,0.0,0.0,0.0,0.1320948340543789,0.0,0.2238289316799368,0.0,0.0,0.0,0.061997160303988164,0.0,0.0,0.05066843271203123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14000664682211464,0.0572925478451077,0.0,0.09083955524507192,0.0,0.0,0.0,0.0,0.06589684045343686,0.3253765653120984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06418259908333689,0.0,0.0,0.0,0.0,0.0,0.0,0.0961038224534074,0.0,0.0,0.0,0.0,0.23353702286463,0.0,0.0,0.0,0.0,0.0,0.07299010506859034,0.0,0.3812047179348963,0.0,0.0,0.0,0.0,0.08309683317263906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153998244754887,0.08162057719669515,0.0,0.0,0.0,0.0,0.05756519327977079,0.0,0.15571076436582548,0.0,0.16937991702074112,0.06249431527935175,0.0,0.0,0.0,0.07377527147455548,0.06588774753683081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0787224728553452,0.07473824467358317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06622670596734404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07619013627690924,0.0,0.0,0.07467723508945966,0.0,0.1318756100113993,0.12513699041799334,0.0,0.16266997233984332,0.0,0.0672469599320345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973604426535609,0.0791908966870744,0.054772426178539405,0.0,0.05746565931748431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05666718100600812,0.0,0.0,0.0,0.0,0.0,0.1033098240278382,0.0,0.0,0.0,0.0,0.0,0.0,0.07580207696254186,0.0,0.0,0.0,0.0,0.0,0.23774734200878936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016269009194505,0.05937374234560545,0.0,0.0,0.0,0.0,0.06163432000240907,0.0,0.0,0.0,0.0,0.0,0.07369095377969011,0.0,0.05273760148993314,0.07941630047140008,0.0,0.0622925623919197,0.0,0.0,0.0,0.0,0.0,0.07022351489394928,0.0,0.0,0.0,0.0,0.06859754854770837,0.0,0.0,0.0,0.0,0.0,0.0,0.04344658931190852,0.0,0.0,0.0,0.0,0.20234591272907693,0.0,0.0,0.0,0.0,0.0643515454264706,0.0,0.06147743421165462,0.0,0.0591414932605563,0.059766339667248765,0.0907314552556373,0.0,0.0,0.06723246184219478,0.0,0.0,0.0,0.0,0.05424317999202938,0.0,0.0,0.0,0.08146350530022946,0.0,0.04798112366748345 fitness,Netw0rx808,2019/01/16,Hybrid/mixed workout Hi is it possible to do a workout with dumbbell and bodyweight ? Example: biceps with dumbbell and all other exercices as bodyweight. And is it possible to change all week the Workout ? I want to begin and i know i get bored of the same workout. I want to try all things in the next week. ,2.1830992736077484,4.905854186440678,3.6971428571428575,83.56813559322033,83.40677966101694,6.083292978208232,28.767554479418894,7.447530270364453,2.1008673123486683,243,12,43,4,7,80,35,59,0.107,0.847,0.046,-0.5362,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,4,0,3,1,1,0,3,13,8,5,0,2,0,0,0,0,0,0,0,0,0,0,4,6,0,0,1,4,0,0,0,1,0,0,0,0,4,0,9,8,4,5,0,0,0,0,1,1,0,0,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959557145915016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461663768642129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375227566456615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975346991546773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6307890734628192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858643391827562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994299499683534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300268968178862,0.0,0.4488233996243837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Schlayygs,2019/01/16,"Fear of going to the gym... I don't really know how to start this off, but I don't like going to the gym. For me, I think it's the abundance of people that are bigger than me and how often every machine is filled up. I also feel like whenever I've gone, I've been stared at pretty hard. My fiancee is always telling me that I should just go, and for some reason I can never stay for more than 15 minutes if I do go. In HS I was a track and baseball star, so I was always in shape and being active and working out. I always felt more comfortable working with a group. And I'm not big by any means either. I'm about 135 and 5' 10"". I diet pretty well, even if I do eat crappy sometimes. I manage my eating a lot better than most people. Does anybody have some sort of advice for getting into the gym? ",2.6647450980392158,3.3473204352941184,4.5808823529411775,87.45230392156864,74.05882352941177,6.372549019607844,21.81372549019608,5.985473137389443,0.2879019607843136,614,13,132,3,12,211,107,170,0.08,0.784,0.136,0.912,0,0,0,0,0,0,21.0,0,0,0,3,9,6,0,1,7,0,14,3,0,3,1,32,28,14,0,3,6,0,3,2,1,1,0,0,0,0,4,10,3,0,6,3,0,6,4,1,1,0,5,4,18,5,23,21,7,19,0,0,1,0,3,10,0,8,4,93,22,3,0.0,0.0,0.0,0.0,0.0,0.1501110948118303,0.0,0.0,0.0,0.0,0.0,0.12284610116119678,0.38346071029990425,0.0,0.0,0.10446367275679104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13586025081844955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442978559406546,0.0,0.0,0.0,0.0,0.31437360720447216,0.0,0.0,0.0,0.0,0.0,0.10146145790272873,0.0,0.12942751694145307,0.0,0.0,0.0,0.0,0.17285992185571294,0.07767251209422085,0.10974280213124042,0.1474947795978062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802576548295276,0.0,0.3492124637797542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760913708128986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442295235247345,0.0,0.0,0.0,0.0,0.0,0.0,0.1500973538713249,0.0,0.0,0.0,0.0,0.0,0.0,0.1305982360546991,0.0,0.0,0.0,0.0,0.0,0.16733209727219273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11847759064924634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21299501626864345,0.0,0.0,0.0,0.0,0.0,0.0,0.3125639747771317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984098957266188,0.15794211460032634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519294611800665,0.0,0.10872970110074627,0.1637334723011752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13426654443558925,0.0,0.0,0.0,0.0,0.09843048252831033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13811860456226946,0.0,0.0,0.0,0.0,0.0,0.0,0.22366753817627252,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jester_Mask27,2019/01/16,"Diet for a skinny 5'10 55kg male Hey guys, was wondering if any of you were in my shoes and have a diet that worked for them and recommend? I'm skinny, always have been, but recently looked into my eating habits and noticed I don't actually eat much so thats not a surprise. Anyway I am just looking for recommendations and stuff, or for someone to tell of where I can get that kind of info.",10.095708333333334,5.800597487500003,10.445000000000004,67.67333333333336,61.625,13.16666666666667,37.91666666666667,10.504223727775694,3.717916666666667,309,9,62,5,3,106,61,80,0.036000000000000004,0.94,0.024,-0.2183,0,0,0,0,0,0,7.0,0,1,1,1,4,2,0,0,3,0,8,7,3,0,0,12,13,8,0,1,5,0,0,0,0,0,0,0,0,2,4,5,6,0,2,0,0,0,2,0,0,0,3,2,7,2,10,10,1,4,0,0,2,0,6,3,0,3,1,45,11,1,0.0,0.0,0.2252822899429155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19209080087257469,0.0,0.0,0.15699009068946246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724469263138666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206128042189865,0.0,0.0,0.0,0.0,0.0,0.0,0.2285838724330629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404011433243713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877220277559996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970582456972302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628312439792261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279425862438854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19560365713804426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642750469291235,0.0,0.0,0.0,0.0,0.0,0.0,0.2017784405932024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503536347233351,0.16806601843461966,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hopefulfit,2019/01/16,"Just launched a discount health shop! Check it out if you’re feeling it! Hi, everyone. In the year that I’ve been on my fitness journey so far, I have been motivated by a lot, but also discouraged at the high prices of health and fitness supplies. I’ve managed to find a lot of product at a discounted rate, and just launched my first online venture in hopes of bringing this to more people. If you’re interested, please give me a [look](https://hopefulfit.bigcartel.com) . I also except product requests through PM, and am willing to sell through reddit if you find something you like. God Bless!!",6.2984345794392524,8.254060841121497,5.616904205607479,78.61451518691591,66.75700934579439,7.592990654205607,35.80490654205608,8.07648339933343,2.8800850467289716,478,24,81,6,8,145,72,107,0.03,0.693,0.277,0.9755,0,0,1,0,0,0,24.0,0,2,0,2,5,5,0,0,7,0,5,2,0,3,0,21,9,10,0,4,7,0,1,1,0,1,2,0,0,0,4,4,0,1,4,1,6,2,0,1,0,1,2,1,7,4,16,6,3,14,1,1,0,0,5,10,0,6,3,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420660015848362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436343072384267,0.0,0.0,0.0,0.0,0.1081398815020444,0.0,0.0,0.0,0.390949443099362,0.1819190306706482,0.0,0.0,0.0,0.0,0.0,0.2051650783794997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4546709118736905,0.0,0.0,0.0,0.22596703431309345,0.0,0.21242270576731595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448683597181603,0.0,0.0,0.0,0.1795982365771172,0.0,0.0,0.3636518863764671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482716034205033,0.0,0.0,0.2347667368297614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464876755328942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377262657649713 fitness,BIJELI-VUK,2019/01/16,"Thoughts/Experience on Fasting? Hey guys. I used to be very fit, but i let myself go. Im in my late 20s and want to lose weight. I keep hearing about fasting being very rewarding with relatively fast results. I'm curious how impactful it is to fast, or would it just be better to eat regularly but have a no carb diet, etc? Also how healthy is fasting compared to switching to a healthier regular diet? I'd probably do a 12 hr fast, but mostly hear about the 16 hr version.",3.0344680851063828,4.887775585106387,5.311648936170212,77.90875,75.06382978723406,8.529787234042553,31.96276595744681,9.188382445141503,3.1287489361702128,371,19,70,9,8,130,68,94,0.062,0.748,0.19,0.9174,0,0,0,0,0,0,13.0,0,0,0,3,6,3,0,0,4,0,9,4,0,4,0,15,16,8,0,2,5,0,1,0,0,1,0,2,0,1,2,2,4,1,0,0,0,1,1,1,0,0,0,3,5,2,11,11,3,11,0,1,0,0,4,3,0,2,7,43,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647989436228391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822575206178918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108672472324381,0.0,0.0,0.0,0.0,0.22982927073636186,0.0,0.0,0.0,0.0,0.0,0.2015819208836679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171177688726898,0.0,0.0,0.0,0.0,0.20404768983371005,0.0,0.0,0.0,0.0,0.0,0.0,0.4645253735139096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22259749803130696,0.0,0.0,0.1831698628529425,0.0,0.0,0.0,0.0,0.23246276169785396,0.0,0.0,0.210726724343952,0.0,0.0,0.0,0.0,0.0,0.0,0.2305463889844344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221848376455464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798354271090802,0.0,0.34006864839849377,0.12154899419356158,0.0,0.0,0.25094511304575273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639051410080905,0.0,0.0,0.0 fitness,RagnardeNix,2019/01/16,"Program ideas for homegym Hi. I currently have a half rack with no spotter arms, a bench, an Olympic barbell and two 10kg bumper plates. I got this combo cheap and I plan to buy more plates in a month or two but they are very expensive in my country. Ive been training irregularly for some years. I dont train since 2 montha ago. My numbers at the time were 70kgx5 bench and barbell row. 110x5 deadlift, 80x5 squat (yea tragically bad). What program would you recommend at my level and with the equipment I got? The rack has a pull up bar too. I can train everyday if you recommend it. Thanks a lot. Any other info needed please ask me. ",1.7989257142857156,4.310747024000001,2.996142857142857,89.48450000000004,82.75999999999998,6.131428571428572,24.128571428571423,7.447530270364453,1.1855371428571435,498,19,101,8,14,160,94,125,0.054000000000000006,0.8390000000000001,0.107,0.7684,1,0,0,0,0,0,17.0,0,2,1,1,1,3,0,0,9,1,9,2,1,0,0,15,14,7,0,3,3,0,0,0,0,1,0,0,0,0,4,6,1,0,2,1,3,1,2,2,0,3,4,0,14,1,10,9,3,13,0,1,0,0,5,6,0,4,6,60,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2064862968299008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584064526334974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776644468156528,0.0,0.0,0.0,0.19449426737412964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730026780529837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726050655581831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629596859583499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980363388312148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592962265869456,0.0,0.0,0.17272125676852534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556969826521758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19268948079661327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21445886014580434,0.0,0.0,0.0,0.0,0.0,0.0,0.13582855682626366,0.0,0.0,0.0,0.0,0.0,0.0,0.4550949527343358,0.0,0.0,0.0,0.0,0.19219900338786344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547312460654975,0.0,0.0,0.15000502653658068 fitness,aworkinprogress98,2019/01/16,Went to the gym for the first time in a month and it was brutal 20/F here. For an entire year I was a consistent gym goer and built a ton of muscle and looked amazing and fit. My confidence was off the charts. I looked sexy and I knew it. Well then for whatever reason I got lazy af and took an entire month off. I look noticeably different. I lost over 50% of my gains and my confidence dropped. Well I decided to get back into it and went today for the first time in a month and HOLY SHIT I felt like such a fucking weakling. I couldn’t lift what I used to and it was brutal. I was out of breath and couldn’t do many reps and I felt so weak. Is this normal? It felt like I was starting over and it was my first time working out even though I used to work out consistently. How long will it take me to get to where I was before again? ,0.6080399500624196,2.5464583932584297,2.2543071161048687,96.51350811485644,83.04494382022472,5.7533083645443215,17.754057428214733,6.937597516519254,-0.16090362047440676,646,14,154,8,18,211,93,178,0.125,0.727,0.149,0.3803,1,0,0,0,0,0,15.0,0,0,0,7,11,11,4,0,11,0,13,4,2,4,0,29,32,17,0,3,0,0,3,2,0,1,1,0,0,0,9,17,0,0,6,2,0,3,2,6,2,3,17,6,20,5,23,12,1,32,0,1,3,1,0,12,2,0,18,105,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992221927250469,0.0,0.0,0.0,0.10980176281864466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13481715838363728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852283268384391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716899069568943,0.0,0.0,0.3292787574739129,0.0,0.0,0.0,0.11929347448104168,0.13483397101696182,0.0,0.0,0.0,0.1032034096337096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260828160540958,0.0,0.0,0.11419449548360007,0.32507805239839943,0.0,0.14086012887503518,0.0,0.0,0.0,0.0,0.13082419399194806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30899050148243323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642976079022214,0.0,0.14691052315102526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326724693589169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13245556692489732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913337014272389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09702045421355966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126779097763911,0.0,0.2257291403555687,0.0,0.12231285679966901,0.0,0.1433658731114215,0.0,0.0,0.0,0.0,0.0,0.22289465847189094,0.0,0.0,0.0,0.0,0.0,0.0,0.23204116746257866,0.23923888267409876,0.0,0.0,0.0,0.0,0.0,0.18788228003890856,0.0,0.0,0.0,0.0,0.0,0.08309618752809372 fitness,Bzerxx,2019/01/16,"Muscle or fat? I'm in Navy DEP and we meet every two weeks and log weight. Two weeks ago I weighed 131 pounds, today I weigh 132. Ive been working out for close to an hour since last Friday except for yesterday. Could this be fat? I don't think I gained a pound of muscle THAT fast. What do you guys think?",0.3862417582417592,2.4517148769230768,1.465274725274725,101.09615384615385,84.84615384615384,4.32967032967033,13.9010989010989,5.288315135182226,-1.2936593406593406,237,3,57,1,7,74,52,65,0.046,0.954,0.0,-0.4067,0,0,0,0,0,0,8.0,1,1,0,2,0,0,0,0,2,0,6,5,2,0,0,10,9,3,0,1,2,0,1,0,0,0,2,0,0,1,3,5,5,0,2,0,0,0,1,0,0,2,1,1,7,0,7,6,0,11,0,0,0,0,4,3,0,1,8,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2190481954459132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972973087288128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082009185098351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446778513439985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433536737008959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20142771428588616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20441202974683795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31667635068716793,0.0,0.0,0.0,0.0,0.23423148264913665,0.0,0.0,0.0,0.0,0.4827813258480788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964336363715461,0.3009135321029632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798990971533458,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fajitazz,2019/01/16,"how much do i need to eat to grow the butt? okay, i’m 5’3” 128lbs & 28% bf. i have fat to lose but i want to grow a nice behind. i know i need to eat in a surplus in order to grow. (at least that’s what i’ve read) but will eating more cause me to gain every where? how much more should i be eating? also, is it possible to lose the tummy fat & grow the butt? 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Heavier guy, but he dreamed of being a police officer. Well, being the determined person that he is, he goes to the academy- but shortly after sustains a back injury probably because he was over 300lbs, and was not able to finish the semester. So crushed and directionless, he goes on a hard core dive into fitness and nutrition. Now, we were working together everyday and there were lots of things he would get super into and then stop. But, over the course of the year we worked together he dropped 70 pounds! I’m super proud of this guy and he wants to inspire others by making videos but he’s suppper self conscience. I think he tried making his first video 3 times, but he finally got it up and it’s actually good! So, if you wanna check him out and show a little love that would be great! P.S. He doesn’t know I’m doing this, so shhhhhhh! https://www.youtube.com/channel/UC09U3fLypOdCma-c2c0DgIA",3.7197802197802186,6.664117956043956,4.167791208791209,81.3897087912088,78.23076923076924,6.936703296703298,24.48461538461539,8.07648339933343,1.7392672527472528,796,28,139,15,20,250,121,182,0.058,0.715,0.228,0.9907,1,0,0,0,0,0,32.0,2,1,0,7,7,10,0,0,10,0,13,1,0,2,0,31,24,18,0,5,7,0,1,0,1,2,0,0,0,4,8,13,0,1,3,4,1,1,2,0,1,1,6,1,9,10,19,13,1,29,0,0,0,1,23,12,0,2,15,84,17,2,0.17668175356283364,0.0,0.1724159048279691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585736257602946,0.0,0.10770355707115607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19354622489219772,0.0,0.15028540932263065,0.0,0.0,0.1365038845246058,0.0,0.0923089239661256,0.0,0.0,0.14819227227948442,0.141308538509551,0.19479225704440747,0.0,0.34988542778586024,0.0,0.0,0.1582721473591768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09709967113109808,0.14401921055322767,0.0,0.0,0.0,0.0,0.0,0.0,0.1770815330320564,0.0,0.0,0.0,0.0,0.0,0.1502085086798231,0.15946218070667062,0.0,0.2358728849189845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17064033856467742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15427169227813972,0.0,0.0,0.0,0.0,0.0,0.0,0.1904928132989351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843176018246992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505625454776856,0.0,0.0,0.14771385726375288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737950629763395,0.11321053358653604,0.0,0.0,0.10302455133951298,0.0,0.0,0.0,0.0,0.11995531297426515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421147591774743,0.0,0.0,0.0,0.15885811507857814,0.0,0.0,0.0,0.0,0.0,0.0,0.2572528417265437,0.0,0.0,0.2510192969677606,0.0,0.0,0.22755451311126285 fitness,alphabouncekid,2019/01/16,"Tips on maximizing gains? Alright, so I've been lifting for about 2 years now but it seems that my body hasn't made any significant gains visually. I've been able to add more weight to all of the exercises I do, but I'm getting worried at this point. &nbsp; I know that fitness isn't a one size fit all kind of thing, but I was hoping that some advanced lifters of reddit could look at my workout plans and give me some tips. (Ex: if the plan would cause muscle imbalances, not enough volume, etc..) &nbsp; Day 1 Pull ups (As many sets needed to get to 40 reps) Bench press (3 sets of 8 rep max) Barbell rows (3 sets of 12 rep max) OHD (3 sets of 8 rep max) Side lateral raises (3 sets of 15 rep max) Reverse flies (3 sets of 12 rep max) Skull crushers (3 sets of 8 rep max) Day 2 Barbell back squats (3 sets of 8 rep max) Deadlifts (3 sets of 12 rep max) Lunges (3 sets of 10 rep max each leg) DB swings (3 sets of 15 rep max) Calf raises (3 sets of 15 rep max) Dragon flies (3 sets of maximum reps) Day 3 Wide pull ups (as many sets needed for 40 reps) Dips (4 sets of 10) OHD (3 sets of 8 rep max) One arm DB row (3 sets of 12 rep max each side) Barbell curls (3 sets of 8 rep max) DB pullover (3 sets of 12 rep max) Day 4 Barbell front squat (3 sets of 8 rep max) Deadlifts (3 sets of 12 rep max) Lunges (3 sets of 10 rep max each leg) Calf raises (3 sets of 15 rep max) Ab rollouts (3 sets of 8) Hanging leg raises (3 sets of 15) Day 5 Barbell curl (3 sets of 8 rep max) Bench press (3 sets of 8 rep max) Wide rows (3 sets of 8 rep max) Barbell shrugs (3 sets of 12 rep max) Farmer's carry (3 sets to failure) Side lateral raises (3 sets of 15 rep max) Reverse flies (3 sets of 15 rep max) 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fitness,VFDJamesDB,2019/01/16,"Help with getting in shape Hi, I’m 16 years old, I’m 1.74 cm tall and 66kg approximately but i think I’m gaining weight and i don’t have condition no more (used to practice football) i want to know if someone can help me on what exercises i can do in my home, i go to school from 7am-1:20pm then go to work from 4pm until 10pm, i want to get in shape, stay healthy and don’t have overweight 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fitness,tendies_in_my_tummy,2019/01/16,Can i workout everyday? I have gym equipment at my house and have been doing shoulder press everyday 5 sets. And i did this twice a day for around 10 sets of 8-15 reps. Is this ok for my muscle?,0.9267073170731701,2.8242820975609746,2.797743902439024,93.26051829268292,81.6829268292683,6.051219512195122,22.445121951219512,7.1686216300943375,0.6527024390243903,150,5,34,2,4,50,32,41,0.0,0.922,0.078,0.4329,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,1,1,7,1,1,0,0,3,7,2,0,0,0,0,1,0,0,0,0,0,0,0,2,3,0,0,0,2,0,0,0,0,0,1,2,1,5,1,5,5,0,7,0,0,0,0,0,2,0,0,3,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.558590483166049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046728707568405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7240279965510571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PeninsulaPhysioGrant,2019/01/16,"How do you view your aches and pains when exercising? I'd assume most who frequent f/Fitness are active people so I'm interested to know: **How do you view your aches and pains when you exercise?** Do you ignore them? Does it prompt you take a step back and consider what's going on? Do you use them as a roadblock or a springboard to better understand you body and it's function? Do you see it as an inevitable sign of overuse, age or something else? I ask as I'd imagine many react and feel differently when their body begins to throw up a niggle or two.",0.8554054054054063,3.4024891351351343,2.4978018018018027,90.33481081081085,90.08108108108108,5.122162162162162,20.913513513513514,6.742157984588678,0.5684962162162162,438,15,88,6,15,143,71,111,0.115,0.81,0.075,-0.5395,1,0,1,0,0,0,14.0,0,10,3,1,7,5,0,0,5,0,6,6,2,4,0,20,16,17,0,0,3,0,1,0,0,0,4,0,0,0,5,5,0,1,5,2,0,3,0,3,0,1,0,4,14,2,9,16,1,12,0,0,3,0,15,2,0,5,7,56,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288159508897,0.0,0.0,0.16687267341711134,0.0,0.0,0.0,0.0,0.0,0.0,0.19193389628848315,0.0,0.4821139167050377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267365699558525,0.0,0.0,0.1899130346871888,0.0,0.0,0.0,0.0,0.0,0.1812898522249361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973031325166424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12333575935929132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926686491135767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22002117066260235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618427668151174,0.0,0.0,0.0,0.0,0.15045225927449135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729344476488661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707028516377034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16316977206523928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119940702129155,0.22592234520447804,0.0,0.18743300529887005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TexasArcher,2019/01/16,"What's the one exercise you will never short change or stop? Even when not feeling all that well... Mine would have to be dips. I'll easily call deadlifts or squats a rep or two early if I'm not feeling it. But no matter what, I'll always work through my sets/reps of dips.",0.9205263157894734,3.0568202631578965,2.1921929824561417,96.26618421052632,83.21052631578947,5.203508771929825,18.271929824561404,6.42735559955562,-0.2236175438596497,213,5,48,2,6,68,48,57,0.128,0.809,0.063,-0.3899,0,0,0,0,0,0,9.0,0,1,0,1,3,1,0,0,2,0,4,1,0,0,2,14,7,6,0,2,7,0,2,0,0,2,1,0,0,0,4,0,0,1,2,1,0,0,4,0,1,2,0,2,3,1,3,4,1,5,0,0,0,0,2,1,0,4,4,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794909262099285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429855872796825,0.0,0.0,0.0,0.3553315814138301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22185498604275444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396764533600419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25906235493942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22761063867039594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28082263564235266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281198775862909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020092724942296,0.0,0.0,0.0,0.0,0.0,0.0,0.2445350164783097,0.0,0.0,0.2386096398718673,0.0,0.0,0.0 fitness,Tired0fPain,2019/01/16,"Pull ups instead of bent over row during ICF 5x5? Is it fine to substitute pull-ups instead of bent over rows? I feel like my back develops much more when I control pull-ups as opposed to bent over rows, but maybe my form is just off. Pulls ups feel better, I see more change in my back shape, and I progress very fast in them, increasing my reps. Any thoughts? Or would this ruin the program Thanks",2.8143761301989163,4.79922830379747,2.7025678119349017,95.78759493670887,76.08860759493672,6.033273056057867,23.943942133815554,6.868970318607317,0.5738701627486438,312,10,68,3,7,93,55,79,0.071,0.758,0.171,0.7808,0,0,0,0,0,0,11.0,0,0,1,3,6,5,0,0,1,0,3,0,0,1,0,10,8,5,0,1,3,0,2,1,0,1,0,0,0,0,2,1,0,2,3,0,0,3,0,1,0,0,1,3,9,4,13,6,5,19,0,1,1,0,1,12,0,1,5,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19152905445984994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331370413106781,0.0,0.0,0.0,0.0,0.0,0.0,0.2490931506737025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979443041568522,0.0,0.0,0.0,0.31589012983627635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848175333364445,0.20120808096520304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759809274000226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829514347667826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704234243970626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22443553357624046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593019540643205,0.0,0.0,0.0,0.0,0.0,0.22359559973280627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323875875951445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20007335918150265,0.0,0.0,0.0 fitness,Combatmedic2-47,2019/01/16,Advice I’m 195 I’m trying to lose weight back to 165-170. Also some running advice on how to train to run 2 in 12-14 minutes by April. ,-1.753709677419355,0.1074341935483858,1.5163709677419348,97.99455645161294,94.16129032258064,3.1,14.201612903225806,3.1291,-1.379522580645161,104,2,25,0,4,37,25,31,0.097,0.903,0.0,-0.4019,0,0,0,0,0,0,4.0,0,0,0,1,3,1,0,0,0,0,0,1,0,1,0,2,2,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,1,0,0,0,1,0,0,7,2,1,6,0,1,0,0,0,2,0,1,2,11,0,0,0.0,0.0,0.0,0.0,0.0,0.6806006606154184,0.0,0.0,0.0,0.0,0.0,0.278490866078707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677783950793209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895963294918571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364350417262836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240677781908148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thats-a-stepladder,2019/01/16,"Good arm exercises for a beginner? Hi guys, I'm a girl that's been going to the gym for about two years now and I've seen pretty good results from ab workouts and leg stuff, but one thing I've always wanted to work out more is my arms, (triceps and biceps) but I have no idea what sort of routine would be good for me. (I'm pretty weak) &#x200B; I always seem to get put off with all these massive guys lifting huge weights and don't necessarily want to jump straight in with the free weights unless I had a solid routine and knew what I was doing. &#x200B; Just wondered if you guys had any good tips of suggestions for me!",7.58538057742782,5.811497314960632,7.345314960629923,80.10043963254596,64.03937007874016,9.726509186351707,34.55249343832021,7.793537801064563,2.3576099737532816,497,17,103,4,6,158,89,127,0.03,0.75,0.22,0.9772,0,0,0,0,0,0,19.0,0,1,0,1,3,6,0,0,5,0,10,9,5,1,1,23,20,9,0,4,5,0,2,0,0,1,2,0,0,4,6,8,2,0,4,3,1,3,2,1,0,2,6,3,8,6,18,12,2,11,0,0,1,0,7,5,0,4,3,62,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21345403946613706,0.27795083702414936,0.3117128015244578,0.08722481467514483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06701333472225825,0.0,0.0728961361198638,0.4303314530743063,0.0,0.0,0.0,0.38100849212464005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479593156359255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691589903918939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609838813300732,0.0,0.0,0.0,0.1289420717528599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167679282388854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683310195199006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08521377790020962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529657804940966,0.0,0.0,0.0,0.0,0.0,0.15130841564439215,0.0,0.0,0.3123852049996396,0.0,0.0,0.0,0.0,0.0,0.0,0.13909826598665415,0.09337867916865378,0.0,0.0,0.09111600182675453,0.0,0.3117128015244578,0.08259865947674529 fitness,MuttonDressedAsGoose,2019/01/16,"Cardio and diminishing returns? I would be grateful if you could point me in the right direction for information on the ""right"" amount of cardio for health benefits. I currently do 30 minutes of moderate (I think) jogging or elliptical 3x a week. (I define moderate as a comfortable pace that I feel I can keep up sort of indefinitely and I can talk in phrases but not long sentences). I only do it for cardiovascular health, not fat loss or competitive performance. I lift weights 3 days a week for strength and aesthetics. I know that there's a ""sweet spot"" of increasing benefits from increased cardio volume, after which the returns diminish such that 2 hours isn't actually 4x as beneficial as 30 minutes, and at some point may even become detrimental. I would like to know if I am doing ""enough"" and, if I could benefit from doing more, how much more would be significantly worthwhile. I hope that my question makes sense and that someone will be able to give me good information. ",7.485459652706844,8.36763789325843,7.890572012257406,67.31270173646581,63.32584269662921,11.64126659856997,36.968335035750776,11.389717465364855,4.5835775280898865,787,37,133,23,11,259,113,178,0.0,0.754,0.246,0.9926,1,0,0,0,0,0,24.0,0,1,0,3,4,10,0,0,7,0,18,7,1,2,0,34,26,16,0,9,8,0,2,1,0,5,6,0,0,0,7,6,2,1,7,1,0,3,3,1,0,0,0,3,18,9,21,16,8,21,0,1,0,0,6,9,0,11,10,94,25,0,0.16074596860595594,0.0,0.15686487747467268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753129315592506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566851518266904,0.0,0.0,0.10366785156865263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609355567589856,0.0,0.10617119623289767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812779916031135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420218041820075,0.0,0.13482609192585165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417308956155193,0.0,0.0,0.0,0.0,0.0,0.15965701696593915,0.1583023992672817,0.0,0.0,0.0,0.0,0.0,0.0,0.14287840272809044,0.0,0.0,0.17668356095115734,0.0,0.0,0.0,0.0,0.0,0.0,0.07853236066836829,0.0,0.0,0.14225512383563407,0.0,0.0,0.0,0.0,0.0,0.0,0.10729918225737824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118166782593578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225455261559234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039137960427177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18007227328180728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745523577768715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619953755944186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920152061639711,0.0,0.0,0.0,0.0,0.0,0.10299952604496314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578814399366835,0.1957452845459793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425679722115638,0.0,0.0,0.0 fitness,mjsays,2019/01/16,"Marco Help! Reposting because my post was NOT regarding wiki. So I calculated my macros by hand.. I think I may have miscalculated. For some reason my carbs seem very high. Need second, third, forth and fifth opinions. Lol help! I am 25, F, 5’2”, 125lbs & my goal is body recomposition. The macros I calculated are: P: 103g F: 73g C: 389.5g TDEE I calculated was 2189 to maintain and 2627 to gain. ",0.7876623376623364,3.339122311688314,3.2309090909090905,84.36636363636366,92.11688311688313,6.436363636363637,19.98701298701299,7.686295010490155,1.0634519480519482,306,10,63,7,11,105,59,77,0.0,0.84,0.16,0.9039,0,0,0,0,0,0,22.0,0,0,0,2,1,0,0,0,1,1,7,2,2,1,0,10,10,3,0,1,1,0,1,0,0,1,0,0,0,0,0,2,0,0,3,0,0,0,1,0,0,2,2,1,10,0,4,7,1,2,0,0,0,0,2,1,0,4,0,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403079389861393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146159757606726,0.0,0.0,0.0,0.0,0.0,0.0,0.3488745261085543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210453642351135,0.3318450949558267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23288797603281336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008039330137049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229288180924669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28592864424584563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012511955254826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25915071330513856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zero043,2019/01/16,"Best Activity tracker for drivers. TLDR: I need a water proof activity tracker that doesn’t track “steps” while you are driving. I have a Fitbit and I loved it till I started work this week. I didn’t notice till today that it tracks my drive in to work at steps. I get roughly about 2K steps while I drive. I’m a field agent so I’m driving or riding all day some days. Right now I have the Fitbit Charge 3. Do you fitness people have experience with other trackers that would do better? I love that it’s waterproof and that it tracks my sleep and heart rate. You know just neat info to look at. Kinda like states in a RPG game ha ha. Thanks for the help! ",1.0330845771144297,3.353483402985077,2.5119104477611955,92.9646815920398,84.37313432835822,4.767363184079602,18.634825870646765,6.079149491110277,-0.2053765174129354,512,13,109,4,15,166,87,134,0.0,0.758,0.242,0.9851,0,0,0,0,0,0,13.0,0,3,0,4,4,9,0,0,6,2,9,5,2,0,2,14,19,9,0,2,2,0,1,1,0,1,0,0,0,0,11,4,1,0,2,1,0,8,2,0,0,0,1,2,14,9,12,17,3,25,0,0,1,2,7,6,0,3,11,64,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23061928806884635,0.19435541686095384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834475575207783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149625328609404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481290419167353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604107030145749,0.14729712725790867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077158696713698,0.0,0.0,0.0,0.0,0.0,0.0,0.10736118035130966,0.0,0.0,0.0,0.18453883198390755,0.0,0.0,0.0,0.3966748888198257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629455291823935,0.0,0.0,0.0,0.0,0.0,0.0,0.25019249514153136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15235042967613988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766954761257174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21991367904375447,0.0,0.0,0.0,0.0,0.0,0.1555437021152087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023208556266074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20830202067376166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627418523183028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199684775983756,0.0,0.0,0.15610762889835467,0.0,0.0,0.0 fitness,Platinum2400,2019/01/16,"Solid Push/Pull/Legs split using only dumbbells? Iya lads. Trying to get a good split going using only dumbbells, body weight etc. Specifically looking to put on size/hypertrophy. Basically won't have access to anything but dumbbells for at least a couple months, not going to go into it, just no way about it. &#x200B; Male, 23, 5'11, 150lbs\~ Like i said trying to gain weight. Worked out for a couple years, dropped it for a while, and now i am coming back to it. Started at 130lbs. So not quite a beginner but not too far off. &#x200B; Current plan is; PUSH; DB Press 5x10, DB Flys 5x10, DB Shoulder Press 5x10, Side Lateral 5x10, Front Lateral, 5x10, Tricep extension (French Curls) 5 sets-until failure. PULL; DB One arm row 5x10, Alternating Curls (Rotating) 5x10, Hammer curls 5x10 LEGS; DB Squats 5x10, DB Lunges 5x10, DB Split Squats 5x10. &#x200B; All I've got so far. Think its pretty solid, not sure what needs improvement/more attention. Probably Triceps and Back. Let me know what you guys think! Thanks for any input!",3.5858294930875587,6.559335693548392,3.597619047619048,85.045,79.16129032258064,6.123502304147466,23.37327188940092,7.447530270364453,1.2757529953917055,813,27,140,12,21,248,121,186,0.068,0.8190000000000001,0.113,0.8895,1,0,0,0,0,0,62.0,0,1,0,4,9,4,0,0,5,0,5,9,7,2,2,21,21,7,0,1,7,0,4,1,0,1,0,1,0,2,7,5,2,0,4,0,0,8,6,0,0,1,2,6,4,4,17,17,3,30,0,0,1,0,4,9,0,0,12,59,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590098591127531,0.40261785198083133,0.07510817083799373,0.0,0.0,0.0,0.0,0.0,0.0,0.09088898272462356,0.0,0.0,0.0,0.0,0.16985480864390334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268241017180813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514084724458163,0.0,0.0,0.0,0.0,0.2444163875131456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317829480730814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05770432429680221,0.0,0.1883097877196362,0.09263822575846996,0.08833505344569492,0.0,0.0,0.10936051101131726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069912497428606,0.0,0.0,0.0,0.0,0.11294017725354495,0.0,0.05395912952029247,0.0,0.0,0.0,0.09274818611307943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08815823869753063,0.0,0.0,0.08189551274617772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07484216754012167,0.16800078802895926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123649389104837,0.11908121774711355,0.0,0.0,0.111030366639212,0.0,0.11747464199496205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506098142709704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817539580914222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409557728922493,0.0,0.0,0.0,0.0,0.10168533186473418,0.0,0.0,0.0,0.14154075387746473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499733716651606,0.0,0.0,0.0,0.0,0.19078256850966674,0.0,0.0,0.0,0.08766818197581946,0.0,0.2689908993416347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08040718474147689,0.0,0.0,0.0,0.0,0.40261785198083133,0.07112464784332148 fitness,Hey_its-George,2019/01/16,"Help on chest? Workouts and diets? So I’m a big guy always have been since a baby, and recently I’ve been really working out (not for New Years resolution) and I’m really happy on how everything is turning out except for my chest, I bench press a lot and do a good amount of push ups. Any tips on how to lose fat around the chest area will help a lot. Just wanna feel good about my body :) ",1.135092592592592,3.126812185185188,3.072330246913584,91.06923611111117,81.46913580246914,6.519135802469138,17.532407407407412,7.6454224807358475,0.26827037037037016,301,6,67,5,8,101,57,81,0.031,0.7559999999999999,0.213,0.9418,0,0,0,0,0,0,10.0,0,0,0,2,7,4,0,0,6,0,6,6,5,2,0,16,10,7,0,1,3,0,2,0,0,1,1,0,0,1,0,7,2,0,1,1,0,1,1,1,0,0,2,2,3,3,14,7,3,13,0,1,0,0,3,9,0,2,3,40,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795624587246497,0.0,0.0,0.14675104977205758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921072936568272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397045791477553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939466621446752,0.0,0.0,0.0,0.10911470358501968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362004738696136,0.0,0.0,0.0,0.2136754179400298,0.0,0.2297225643891815,0.0,0.0,0.0,0.0,0.0,0.0,0.2892916916630576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414244241675079,0.0,0.3669300098997363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20842048719188835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27649335170251704,0.0,0.21307595703741614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851156387145847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347278711258193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710459512426994,0.0,0.0,0.0,0.0,0.0,0.13896779297406925 fitness,x2flow7,2019/01/16,"Order of exersizes I’m in college , I was a 3 sport varsity athlete in HS so I’m very familiar with fitness and staying in shape in general. One thing I have been wondering lately is whether doing cardio before a lift or after a lift makes a difference . I love to play pick up ball at the gym for cardio but was wondering if lifting before / after cardio made a difference in the gains I would see. I don’t like playing ball after lifting because lifting throws your shot off, but the other way around leaves me feeling drained about halfway through my lift (I do supersets , usually 2 supersets of 2 or 3 lifts). I’m assuming there’s not much I can do about either of these but figured I might get some feedback anywyas ! ",4.847357142857142,6.151209021428574,5.968571428571429,77.20642857142859,69.5,9.028571428571428,34.714285714285715,9.3871,3.451942857142858,573,29,101,12,10,191,94,140,0.025,0.848,0.127,0.884,0,0,0,0,0,0,11.0,0,1,0,1,5,4,0,0,8,0,12,4,0,3,0,24,23,9,0,2,9,0,1,1,0,2,3,0,0,0,3,3,0,0,5,6,0,1,2,0,0,1,4,2,11,4,21,17,3,20,0,0,1,1,2,11,0,8,6,70,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752155024007084,0.0,0.0,0.0,0.0,0.0,0.11998236655401863,0.0,0.3349662445562535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112793463990219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952036304309343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283265894545662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220265687550408,0.2084086884417884,0.0,0.0,0.0,0.09615849124952756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764176353442646,0.18624006709887694,0.13138185826029042,0.0,0.0,0.0,0.0,0.0,0.0,0.2087996526672561,0.0,0.0,0.0,0.0,0.1446886281439155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13337335083947174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15684361506560238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20978869057244826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076142825281048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21677434023108055,0.16240079613959738,0.0,0.1562300983045609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268954710400062,0.0,0.0,0.0,0.13981845224025444,0.0,0.0,0.0 fitness,Everythinggeddon,2019/01/16,"A newbie trying to loose fatsie So, I (27f) am not overweight or fat, but I do have body weight that I want to lose. I'm 5'5 and weigh about 58-61kg (I haven't weighed myself for months so can't be sure on exact weight). I have been exercising, mainly HIIT, at least 5 to 6 days a week, even if it's just a short 10min work out (I usually do at least 20min, but maybe 2 days will be a 10min one), and I eat 99.9% healthy, maybe a tiny bit of sugar in a protein nut & fiber bar every day. I mainly want to lose belly fat and thigh fat. My weight is also well distributed around my body so I don't necessarily have any ""problem areas"" but if I had to call out my least favourite body part - it'd be my stomach. What is your best advice for me to slim down/get a flat stomach the quickest? I am not agaisnt the work and the wait, I just wanna try get there as quickly as possible. ",2.12003039513678,3.0132276595744685,3.706717325227967,92.40500000000004,75.59574468085106,6.4352583586626135,21.939209726443767,6.5431188927421005,0.20573586626139795,672,16,160,5,14,224,117,188,0.084,0.8240000000000001,0.092,0.0814,0,0,0,0,0,0,31.0,0,1,0,5,12,6,0,0,10,0,19,19,9,0,2,24,24,16,0,6,10,0,3,0,0,1,5,0,0,0,4,7,12,1,0,2,0,0,5,3,1,1,2,4,19,3,20,17,8,16,0,2,0,0,2,9,0,3,7,101,23,2,0.0,0.0,0.0,0.0,0.0,0.12486547696414035,0.0,0.0,0.0,0.0,0.0,0.10218589794382726,0.0,0.13844995341992006,0.0,0.08689501825666912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375160051991524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13409759156091805,0.0,0.13950304494209032,0.4258054810566146,0.0,0.0,0.1304780217698745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472232599166697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075119616484893,0.0,0.0,0.0,0.0,0.0,0.08439771457521086,0.0,0.10766045411524933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335199155382153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859070484092155,0.0,0.0,0.0,0.0,0.0,0.0,0.2567450683568687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019930544923166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865872706285877,0.0,0.0,0.0,0.0,0.13837366452811362,0.0,0.0,0.0,0.0,0.0,0.0,0.14405314275769954,0.0,0.0,0.0,0.12226853570049677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043146555248115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735089368235034,0.0,0.0,0.0,0.0,0.0,0.14073200039424355,0.0,0.15073631957573785,0.0,0.10249768738725357,0.4668061180637631,0.11488987844574752,0.0,0.0,0.0,0.0,0.0,0.0,0.18605123006253832,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aljo3,2019/01/16,Can scapula winging inhibit chest growth? I’m pretty sure the cause of my uneven chest is my scapula.. any advice? ,2.4800000000000004,5.451796047619052,3.4352380952380983,82.90142857142861,88.5238095238095,4.704761904761905,26.04761904761905,6.42735559955562,1.5073047619047624,91,4,14,1,3,29,18,21,0.096,0.591,0.313,0.7059,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,1,0,2,2,2,1,1,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,1,1,3,0,1,0,0,0,0,0,0,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.4660712203735472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243431906714958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899602938367936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852308663520036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4495208882879562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nikolay_Milenkov,2019/01/16,"Breakfast So I have simple question: what should I eat for breakfast. I'm a bit skinny, so I want to gain some weight, but in the mornings I have zero appetite and struggle finishing breakfasts like eggs, anything with meat or too much sugar and sweets. I enjoy fruits quite a lot in the morning, but I am not sure if that is enough. I would really appreciate your advice! Thanks in advance! Cheers",3.709142857142858,6.133090733333336,4.0072380952380975,85.41600000000003,75.0,5.885714285714287,26.714285714285715,6.868970318607317,1.324028571428571,315,12,56,3,7,98,59,75,0.061,0.621,0.318,0.9742,0,0,0,0,0,0,10.0,0,1,0,3,3,7,0,1,4,0,6,9,1,0,1,15,9,8,0,4,5,0,1,1,0,2,0,0,0,0,2,3,9,0,1,0,0,1,1,1,0,1,0,4,8,6,6,7,5,5,0,0,0,0,2,3,0,5,2,41,10,0,0.0,0.0,0.0,0.0,0.0,0.2574999280014084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168471244614001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876857951608339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26963756850274745,0.0,0.0,0.0,0.27227733413270205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873817842550989,0.0,0.0,0.0,0.0,0.0,0.0,0.22402765380767609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937109264515957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29519266006959505,0.2802764157997177,0.0,0.0,0.16881191291020653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27547894212950835,0.0,0.0,0.0,0.24835602652424066,0.0,0.0,0.0,0.0,0.2426055518915713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15542563237513918,0.0,0.0,0.32088544331741503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18719067466413625,0.0,0.0,0.0 fitness,careellc,2019/01/16,"losing my muscle mass from long distance running because of a break so once upon a time you could call me a kind of long distance runner, where i ran up to 10-15 kilometers a day, with a minimum of break days. but then school and friends got in the way, and now it has been a year since i last took a run. i can feel how my endurance have gone from 100 to 0 in the past year, and my muscle mass slowly disappearing :cc i really want to start training again, and building up my muscle, but i don’t know how to begin or where to start. many sites on google are saying different things, so therefore i choose to go on this side. people here may have more experience and tips on how to get back in my original shape, and start up my long distance running again,, any kind of feedback or stories about your experience are much appreciated,,!",8.983407917383822,6.116735722891568,8.657366609294321,75.23126506024099,62.25301204819278,11.654388984509465,36.364888123924274,9.606745405546679,3.1205707401032696,654,21,135,9,7,211,105,166,0.011,0.929,0.059,0.8167,1,0,0,0,0,0,19.0,0,2,0,1,13,4,0,0,9,0,10,0,0,5,0,22,23,16,0,2,4,0,1,0,1,1,0,1,0,0,3,7,0,0,3,1,0,9,1,1,0,0,5,2,15,3,25,16,2,49,0,1,0,0,5,17,0,3,20,87,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570503739394048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952433868993954,0.0,0.09475523585466268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872238071845302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410678714531585,0.0,0.0,0.20049284342134133,0.0,0.0,0.0,0.0,0.16240249542271412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041017521499306,0.0,0.0,0.07859551151830592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200931345717886,0.0,0.08121137406930462,0.0,0.08834055793780549,0.0,0.12432016415116218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32373523364496537,0.08542616873237333,0.12670495417860325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41268050563641095,0.0,0.1738984342808845,0.0,0.0,0.0,0.0,0.0,0.15759251879125974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426683336081525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655393211766554,0.0,0.0,0.0,0.0,0.0,0.0,0.14838578029645047,0.10776304128143087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09957932200923672,0.0,0.0,0.0,0.0,0.0,0.0,0.12361271994766862,0.0,0.15731433327489794,0.0,0.0,0.0,0.0,0.0,0.12858219115701486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300652796530896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032679245346375,0.0,0.0,0.0,0.09063874886274052,0.0,0.0,0.0,0.17270038792463446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09168297916869037,0.1233816287977692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019748786389086 fitness,TerriblePlate,2019/01/16,"Is it possible for a tall person to get shredded or buff? I'm a 16 years,66kg, 6.3 feet, male and I've been wanting to hit the gym lately. Mostly because people tend of talk about how tall I am or as they like to put it ""elongated"". I'd previously been seriously working out with weights for about a month but quit after I didn't see much progress. My ideal physique is to get bigger biceps and shredded abs with a bit of leg muscles. I'm sick and tried of being tall and lanky, people mock me by calling me ""long"" or ""elongated"". I feel like I can make some good use of my height by being muscular or firmly **shredded** and I've dreamt of seeing the shock on their faces. But it seems almost impossible to gain any muscles. Any advice? ",1.8023198198198216,4.0445008986486535,3.3269189189189214,88.78384684684687,80.55405405405405,5.838558558558557,23.380180180180183,7.03164865440522,0.8575445045045047,575,20,117,7,15,189,97,148,0.101,0.784,0.115,0.4795,0,0,0,0,0,0,24.0,0,0,2,5,3,7,1,0,6,0,9,7,5,3,0,24,22,13,0,2,6,0,2,2,0,0,1,0,0,2,3,8,1,0,2,1,0,1,1,3,0,0,3,4,10,4,22,16,4,12,0,0,2,0,6,7,0,8,6,65,13,1,0.0,0.0,0.0,0.0,0.0,0.1870629958404556,0.0,0.0,0.19168930379562232,0.0,0.0,0.0,0.0,0.0,0.0,0.2603576718546757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669383603365947,0.0,0.0,0.0,0.0,0.0,0.2089917737889033,0.0,0.0,0.0,0.19547124022613904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967926642931518,0.13675749526928566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20002835060739887,0.0,0.0,0.16056224318954104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21594116496903654,0.0,0.0,0.0,0.0,0.18704587237932951,0.0,0.0,0.16940935884143835,0.0,0.0,0.0,0.0,0.0,0.0,0.12778088535802695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279744883952867,0.0,0.14072293732395708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654266554530448,0.16714912722378086,0.0,0.0,0.0,0.21580834911019414,0.0,0.0,0.0,0.0,0.0,0.1924398333818381,0.0,0.2036091676213348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050895498239993,0.1742705103862668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538640308960169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996827592553115,0.0,0.0,0.0,0.0,0.16533389381420469,0.0,0.0,0.11291026233736197,0.0,0.0,0.2331099383772257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936318236823492,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jahg1998,2019/01/16,"5/3/1 Routine Male, 20 years old, 178cm, 73kg. 1 Rep max for main 4 lifts: OHP 40kg, Bench 80kg, Squat 100kg, Deadlift 115kg I have been doing a 6 day PPL routine but planning on changing to a 5/3/1 4 day Routine, because I will not be able to go 6 times a week and I think I will actually make better gains on a 4 day routine as a beginner, as I think I was over doing it on the 6 day routine. I plan to follow the 5/3/1 progression method, adding 2.5kg to upper body lifts every cycle and 5kg to lower body lifts every cycle. Goals: to get stronger on the main 4 lifts but also get more aesthetic. &#x200B; Upper A: Face Pulls 3x15 Bench 5/3/1 Incline Barbell 5x10 Pendlay Row 5x10 Lat Pulldown 5x10 Tricep Pushdowns/DB Curls 3x10 Lower A: Deadlift 5/3/1 Squat 3x10 Seated Leg Curl 3x15 Leg Raises 3x10 Upper B: Band Pull Aparts 3x20 OHP 5/3/1 Bench 5x10 Pendlay Row 5x10 Lat Pulldown 5x10 Overhead Tricep Extensions/Hammer Curls 3x10 Lower B: Squat 5/3/1 Deadlift 3x10 Walking Lunges 3x10 Leg Raises 3x10 &#x200B; What do you guys think of my 5/3/1 program?",1.460657451710084,4.121385875598087,2.334152046783629,92.11499025341135,87.37320574162679,4.0532340953393575,21.616338826865142,5.5874745759252304,0.17848630161261747,844,29,160,5,27,264,113,209,0.044,0.902,0.054000000000000006,0.4497,3,0,1,0,0,0,47.0,0,1,0,6,1,1,0,0,10,0,9,9,9,1,0,9,17,7,0,0,3,0,0,0,0,2,0,0,0,2,2,2,0,0,3,1,0,5,1,0,0,0,2,0,9,1,15,12,3,23,0,0,0,0,4,9,0,0,9,54,11,2,0.14934157154743716,0.0,0.14573583104961174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194284008108618,0.0,0.3236230607547972,0.3629327113594303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09103723587696527,0.0,0.0,0.0,0.0,0.13208048391962446,0.0,0.33176963868371084,0.0,0.0,0.0,0.0,0.0,0.0,0.15798358071146826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38525183571254784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516534301557622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604961457495947,0.0,0.08487425668827539,0.0,0.0,0.0,0.0,0.14787163528039438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968665866422248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670885738268914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28707614669770404,0.0,0.0,0.08708227134241564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979280055062412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629327113594303,0.09617107572079404 fitness,B3ATL3S,2019/01/16,"Need help with additions or reductions on my PPL schedule. Hey guys, Since last monday I am following a push pull legs schedule. But I am not sure if my schedule is about how it should look (https://imgur.com/gallery/vSDDOxf). It would really help if someone could help me with possible additions or removals of excercises. I am currently going 6 times a week (PPLPPLR). Thanks in advance!",6.406818181818181,9.394191196969699,6.042424242424243,71.3336363636364,68.84848484848484,9.854545454545457,33.72727272727273,10.125756701596842,4.172381818181817,313,15,48,9,6,97,51,66,0.029,0.8059999999999999,0.165,0.853,1,0,0,0,0,0,17.0,0,0,0,1,3,2,0,0,2,0,7,1,1,1,1,16,12,6,0,6,6,0,0,0,0,2,0,0,0,1,2,4,0,0,0,0,0,6,1,0,0,0,0,1,6,2,6,9,0,16,0,0,1,0,5,2,0,4,8,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21179443029578504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075757394752184,0.0,0.0,0.0,0.0,0.2626564268173977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334094308043299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21622833209346906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227578029123824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966924125662112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29904913125844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16993708611191646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21943193074845105,0.0,0.0,0.0,0.2247602033749729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500113809403527,0.0,0.0,0.0,0.0,0.24422257797029154,0.0,0.0,0.0,0.0,0.0,0.0,0.15467955153515878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21278150398089124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884383468639894,0.0,0.0,0.0 fitness,Locutuswithhair,2019/01/16,"Is martial arts in a sports bra ok or distracting? I've been doing a martial arts class for awhile. My gym is 95% male. I try to dress dumpy for class so guys don't feel weird partnering up with me, but the other day we were doing clinch stuff and a lot of guys weren't wearing shorts. It was hot as fuck in that room and I would have liked to take my shirt off too, but is that likely to make guys uncomfortable? Yoga/spin class I do that all the time but I don't want to make things weird ",1.5387619047619054,3.0546013523809563,2.4457142857142853,98.30761904761906,78.33333333333334,5.80952380952381,17.38095238095238,6.42735559955562,-0.5577619047619047,382,6,94,3,9,120,71,105,0.126,0.795,0.079,-0.7147,0,0,0,0,0,0,9.0,1,0,0,0,2,7,1,1,5,1,14,3,2,2,1,15,20,8,0,2,4,0,2,2,1,1,0,0,1,5,7,4,0,0,1,4,0,0,3,4,0,0,4,2,8,3,13,15,2,8,0,0,0,1,6,6,1,2,4,57,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529444038049673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991194743696472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924461156368608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.704457822165976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231722465548851,0.0,0.0,0.0,0.0,0.0,0.0,0.2016194454758285,0.0,0.0,0.31660363769084976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714840465790349,0.0,0.0,0.0,0.0,0.17830993598199485,0.0,0.0,0.0,0.0,0.0,0.1575542635896926,0.0,0.0,0.0,0.1382861270245659,0.0,0.0,0.0,0.0,0.1610116756787927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398792929336647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846705923381056,0.0,0.0,0.0 fitness,bladestrike,2019/01/16,"What indicates that you’re ready to end a cut? I’ve been cutting for a while now, and I’ve come down to 158 lbs (20 y/o and am 5’10) with a little bit of muscle. I still have a little bit of stomach fat, but not nearly as much when I began. Would you guys continue to cut until your stomach (especially lower stomach) is completely flat, or would having a little bit of fat be acceptable? I know it depends on goals and is different per person, but as someone who is aiming for mainly aesthetic would I need to get completely flat in the stomach? I’m willing to go harder, I just don’t want to begin bulking if I’ll look bad. Thanks for any advice you have to offer!",4.058483373884833,4.573188700729928,5.764184914841852,80.8486780210868,70.75182481751824,8.424655312246554,27.63098134630981,8.515128840125781,1.9271628548256288,520,17,104,8,9,179,92,137,0.103,0.823,0.07400000000000001,-0.5903,2,0,0,0,0,0,17.0,0,3,0,1,4,6,3,0,6,0,14,6,6,1,0,19,25,12,0,6,6,0,0,0,0,4,2,0,0,2,4,5,2,0,2,0,0,2,2,4,0,0,2,1,8,2,21,18,5,18,0,0,1,0,7,7,0,3,9,68,12,1,0.0,0.0,0.0,0.0,0.0,0.15368946367753195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069538921150492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313198960263145,0.0,0.0,0.0,0.0,0.0,0.0,0.5151179176136046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548038513519428,0.3298043125405604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16432120363311506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930092056584795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.082170847812606,0.0,0.08938425959636362,0.0,0.0,0.0,0.0,0.15572915923595282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08643543826916998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4728992304104789,0.0,0.0,0.13207324024441355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156168416274693,0.11661905405544155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373283882350543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332604647272536,0.0,0.0,0.0,0.0,0.0,0.12560177843021525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479971876032255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276616994372804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33517564006164435,0.0,0.0,0.0 fitness,sloots69,2019/01/16,"Question about fluid/sodium intake following INTENSE sweating (srs) I naturally sweat A LOT during exercise, like i'm talking dripping, it's pretty gross. I have started fight training for muay thai which entails workouts of up to 2.5 hrs a couple of times per week. Living in Australia, it's hot AF and I went from 72kg to 68kg last week during my workout. Despite pumping water and gatorade, I was so dehydrated the following day and was dizzy. Is there a better way to gauge how much fluid and electrolytes I need to consume during and following exercise based on my fluid loss? don't want to die &#x200B; Thanks",5.355236714975844,7.345981026086958,5.8107246376811625,76.16120772946861,69.17391304347827,7.545893719806764,33.647342995169076,8.167268648758528,2.8997053140096622,498,24,79,7,9,160,86,115,0.095,0.762,0.14300000000000002,0.762,0,0,0,0,1,1,17.0,0,0,0,2,4,6,1,0,4,0,5,5,2,1,0,10,14,7,1,2,0,0,1,1,0,0,2,0,0,0,3,5,1,0,1,4,0,4,1,3,0,0,3,1,7,3,13,11,2,14,0,1,0,0,3,3,0,2,7,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413271068931523,0.27064048224802073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19698596871946186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464457375415616,0.0,0.14364197458757122,0.0,0.0,0.0,0.2311578522337933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815541093403936,0.0,0.0,0.0,0.0,0.0,0.10881428702086443,0.0,0.19667405525958703,0.0,0.0,0.0,0.0,0.18935648865145707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373166536745656,0.16515095608301325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22659577391976055,0.0,0.0,0.0,0.0,0.2495077935085997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764894714149527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902137702512133,0.0,0.20505921770253685,0.0,0.0,0.0,0.0,0.0,0.0,0.12987524780054238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137151370720718,0.1767921536341064,0.3573200243033918,0.0,0.0,0.2064722954370008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27064048224802073,0.0 fitness,agentGS,2019/01/16,"Non lifting exercises to improve lower back/core? Are there any exercises that don't involve lifting weights that would strengthen my lower back / core area over the next 4-6 weeks? I cannot lift heavy and even medium weights feel discomforting when it requires bracing myself. I also feel discomfort when retracting for bench press. That being said, I was considering doing a month of yoga, to still remain active but I wasn't sure how much it would strengthen my lower back. I want to avoid anything high impact and I don't have access to a pool so I can't really do swimming. ",4.292777777777779,6.8301012407407455,4.901629629629628,79.15633333333334,73.62962962962962,6.912592592592592,27.46666666666667,7.908726449838941,1.984926666666667,466,18,78,7,10,149,75,108,0.146,0.7609999999999999,0.094,-0.6655,3,1,0,0,0,0,11.0,0,0,0,1,10,4,0,3,3,0,13,4,0,1,1,12,17,8,0,3,1,0,5,0,0,2,2,1,0,0,5,2,2,2,2,5,0,1,5,3,0,0,3,6,10,1,7,11,1,12,0,0,0,0,2,3,0,0,8,52,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16403655022841573,0.0,0.0,0.0,0.13949047093264053,0.0,0.0,0.0,0.0,0.0,0.0,0.1687985056937784,0.0,0.0,0.0,0.0,0.473180087803304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548160973924642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074324021857588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21672339608338947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16372698330033195,0.0,0.15078878727491354,0.0,0.0,0.0,0.2181503200419512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13140685500592567,0.0,0.0,0.0,0.0,0.0,0.19511866169023886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381125433342386,0.0,0.0,0.0,0.0,0.0,0.0,0.19332571857460146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209866838520338,0.0,0.16453705828017648,0.4995683799395452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914265636825721,0.0,0.0,0.0 fitness,MasterGreen1,2019/01/16,"Beginner Routine I have been working out on and off for a while but have finally become consistent for 6 months, I am a Male, aged 20 and I am 5ft 10 and weigh about 73-74kg. I have been doing a 6 day PPL routine but planning on changing to a 5/3/1 4 day Routine, because I will not be able to go 6 times a week and I think I will actually make better gains on a 4 day routine as a beginner, as I think I was over doing it on the 6 day routine. My Goal is to get stronger on the main 4 lifts but also get more aesthetic. The Routine - Upper A: Bench 5/3/1 Incline Barbell 5x10 Pendlay Row 5x10 Lat Pulldown 5x10 Lateral Raises 3x10 Tricep Pushdowns/DB Curls 3x10 Lower A: Deadlift 5/3/1 Squat 3x10 Seated Leg Curl 3x15 Leg Raises 3x10 Upper B: OHP 5/3/1 Bench 5x10 Pendlay Row 5x10 Lat Pulldown 5x10 Lateral Raises 3x10 Overhead Tricep Extensions/Hammer Curls 3x10 Lower B: Squat 5/3/1 Deadlift 3x10 Walking Lunges 3x10 Leg Raises 3x10 I know there is a 5/3/1 routines recommended on the wiki but I wanted to make my own because of certain exercises I prefer and what I have access to at my gym. Any recommendations or advice would be great. I do Face Pulls for a warm up on Upper days and I also do band 100 Pull Aparts every other day.",1.458863604634928,3.982934085020247,3.3058132067569446,86.5317004048583,84.66801619433198,5.350216389780818,23.49699846433059,6.8039241337230125,0.9828479408069248,977,37,185,12,29,326,130,247,0.024,0.875,0.101,0.9559,2,0,0,0,0,0,30.0,0,0,0,5,4,4,0,0,15,0,20,9,7,2,1,22,29,16,0,3,6,0,1,0,0,3,1,0,0,1,3,7,1,0,4,3,0,4,1,0,0,0,3,1,18,4,24,21,3,36,0,0,0,0,2,16,0,1,16,99,21,2,0.1648941496627486,0.0,0.160912903803791,0.0,0.0,0.16113265463726684,0.0,0.0,0.0,0.0,0.0,0.2637315838213693,0.0,0.0,0.0,0.1121336762319976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103588628449606,0.1821126332271188,0.0,0.0,0.0,0.14583547539576272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744361461592027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6380585110789635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893043291722484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063348099318133,0.0,0.0,0.0,0.0,0.0,0.0,0.172300774887481,0.0,0.0937131452405102,0.0,0.0,0.18179638213066635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062151230008524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22013625064788228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316169370788543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211315025939892,0.0,0.0,0.09615110471197387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972588417311912,0.0,0.1322681405976767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004490483432505,0.0,0.0,0.11713607287613795,0.0,0.0,0.0 fitness,puppe123,2019/01/16,"17yr [https://gyazo.com/f3fd6688414f819d2a16a9ced229316d](https://gyazo.com/f3fd6688414f819d2a16a9ced229316d) im 173cm and 85kilos. I look tiny in this pic but what do you think?",19.63736842105263,25.30867273684211,3.902526315789476,73.85168421052634,84.78947368421052,5.730526315789473,14.326315789473686,6.742157984588678,0.2366757894736841,158,2,17,2,5,29,18,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,16.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,3,3,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,1,2,0,1,3,0,1,0,0,1,0,1,1,0,0,0,8,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7149660323290211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5558296458460422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241190604233206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amn70,2019/01/16,Is 30 minutes of moderate cardio overdoing it for an out of shape fairly sedentary 175lb 48 year old with a normal blood pressure who hasn't been exercising nearly at all for the last year. I am a pretty sedentary guy. Had joined a gym but rarely go (Yeah I know). 2 years ago I was going 3-4 times a week but fell off over the last 2 years. TBH probably been there less than 12 times last year. I just went back today for the first time in nearly 3 months and did 30 minutes on whats called an Arctrainer by Cybex. Sort of a stepper and elliptical in one. Settings at 20 on the incline and 15 on the resistance.. Got my heartrate to about 145-149 based on the sensors on the machine. My normal HR is usually somewhere around 90. Girlfriend said I overdid it being its my first time back in a while. Do you agree?,3.099608391608392,4.567865375757577,4.163636363636368,87.81776223776227,74.03030303030303,7.016317016317017,26.025641025641022,7.61054688173877,1.2788508158508158,637,22,133,8,13,207,114,165,0.011,0.954,0.036000000000000004,0.5789,0,0,0,0,0,0,17.0,0,1,0,2,6,1,0,1,15,1,11,3,1,0,1,14,17,6,0,2,3,0,0,0,1,0,2,1,0,1,5,6,0,0,1,2,0,4,1,1,0,3,8,1,9,0,27,8,2,45,0,0,0,0,6,17,0,1,23,82,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121920639964094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13177762525651693,0.0,0.0,0.0,0.22765107249398225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511546543381769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25182760774814594,0.0,0.0,0.0,0.0,0.0,0.0,0.16825713473661694,0.0,0.11839270148591988,0.0,0.0,0.14657246279326888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135313336234162,0.3619913612392289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815572222478665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290074930301215,0.0,0.0,0.1553320427176291,0.0,0.10030860971385604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150599203272015,0.15960082113926574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408099381471792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452687312772787,0.0,0.14031464264959054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303356370186425,0.0,0.0,0.0,0.11874032344549187,0.0,0.0,0.13722481515285126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4766306733250706 fitness,Jonny_____,2019/01/16,"Musclefood (UK) rant Musclefood are about to lose me as a customer. I've been ordering meat from them for 7 years, and in the last couple of months their website has gone to absolute shit and it's become a total money grabbing operation. First off, their site sucks. I've lost count of the amount of times my basket has been emptied for zero discernible reason and I have had to start over with my shopping. That's tolerable though - frustrating, but tolerable - given that they offer pretty decent stuff for a good price. Recently however they have become really fucking shady. It started when a box of meat arrived out of the blue about 6 weeks ago - which I hadn't ordered. I initially thought woohoo free meat (as most of us would!) but upon checking I had been billed for it. I never made the order. It turns out they had repeated my previous order without my authorisation. Upon looking into it - and after confirming that at no point did I choose to re-order - it seems this has happened to a gang of people. What's happened is that they have now introduced a repeat order for whatever you buy - *by default*. It's not super obvious that they are locking you into multiple orders and there is a 3(!) step process to halt recurring orders. Not only is this shitty site design, it's also just the pits when it comes to business practice. I used to regard muscle food pretty highly - now they have absolutely plummeted in my estimation. Stop trying to con your loyal and new customers out of their money with underhand tactics. Anyone else had the same issues? Surely I'm not alone here!",4.896734693877551,7.003268758503403,5.76369047619048,75.55839285714288,70.5986394557823,8.301360544217689,28.23639455782313,8.959647251330699,2.589696598639456,1261,47,207,25,24,413,180,294,0.091,0.804,0.104,0.8777,1,1,0,0,0,1,40.0,1,3,10,4,11,11,4,0,13,0,22,3,1,3,4,37,39,14,0,1,7,0,1,0,0,1,0,0,0,0,19,14,1,2,5,1,8,3,7,6,0,2,14,3,27,6,44,24,4,47,0,2,2,1,15,16,3,2,21,152,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398776132151475,0.0,0.0,0.14486482641872686,0.0,0.11185529260624193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780149642376676,0.14331501500601876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089544540969317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048702484251984,0.0,0.0,0.0,0.0,0.15476529906502634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168447995869997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897473769407962,0.16913333115269602,0.0,0.0,0.1293090688012732,0.0,0.0,0.0,0.11731768773967274,0.0,0.0,0.0,0.0,0.24737604234381455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477820574120234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459896427512274,0.0,0.0,0.0,0.0,0.0,0.114014047509391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745694229080647,0.15648057707326532,0.15268640782990028,0.0,0.0,0.13234991900533266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164420124109307,0.0,0.0,0.0,0.10787762447555807,0.1350888926095122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063786780706902,0.0,0.0,0.0,0.0,0.0,0.09696937730705052,0.0,0.0,0.0,0.13222390160031675,0.0,0.0,0.2845994665389467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896053483000377,0.14381133203638408,0.1381063611630249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12733387945754127,0.0,0.0,0.14357621899364795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19800372037293096,0.0,0.0,0.11693894637507775,0.0,0.0,0.16011955325679278,0.0,0.0,0.13182735670411616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374231670812993,0.11104245103221236,0.08156027272983603,0.0,0.0,0.0,0.0,0.09496365588948318,0.15214016914652587,0.0,0.0,0.16824834989726042,0.12080417999879164,0.0,0.0,0.0,0.0,0.11219658529072916,0.0,0.0,0.0,0.0,0.0,0.0,0.1348312607480118,0.0,0.0,0.0,0.0,0.09936079339804013,0.0,0.0,0.09007274435536204 fitness,disorderlymindFN,2019/01/16,"As a 16 year old guy who knows nothing about the gym and has an induction tomorrow, what advice could you give? im just wondering what type of things i should expect and what to do/what not to do &#x200B; thanks",4.357596899224808,5.380889720930233,4.54418604651163,88.01224806201557,70.3953488372093,8.524031007751939,25.96124031007752,8.841846274778883,1.6419984496124025,170,5,36,3,3,53,36,43,0.0,0.929,0.071,0.4404,0,0,0,0,0,0,7.0,0,1,0,0,2,1,0,0,3,0,4,0,0,0,0,9,8,3,0,3,2,0,0,0,0,1,0,0,0,1,5,2,0,0,2,1,0,0,1,0,0,0,0,0,2,1,5,6,0,3,0,0,0,0,4,0,0,1,3,23,7,1,0.0,0.0,0.0,0.0,0.0,0.2612551146212709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896778143122665,0.3248642242113954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21346031620936126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564702006173421,0.0,0.0,0.0,0.0,0.0,0.2647223718044037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887880655968034,0.0,0.0,0.0,0.0,0.0,0.14693069903433487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25653325580520303,0.0,0.2805429204217621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24614353005505496,0.0,0.0,0.17761803630962955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899338753359423,0.0,0.0,0.0,0.0,0.0,0.3248642242113954,0.17216713141445147 fitness,Reasonable_Phys,2019/01/16,"Incline dumbell press form questions Should my chest be puffed and curved or no? I know my shoulders should be pinched, but what about the chest itself. Also how do I feel it less in my shoulders/arms and more in my chest? Thanks",2.452272727272728,5.158206954545456,1.5192727272727282,99.84390909090912,81.72727272727272,3.5200000000000005,22.43636363636364,3.1291,-0.3847763636363637,182,6,37,0,5,51,33,44,0.036000000000000004,0.87,0.094,0.5588,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,1,0,5,4,4,1,0,10,8,6,0,2,2,0,2,0,0,2,0,0,0,0,3,2,0,0,3,0,0,0,1,0,0,0,0,2,6,1,3,4,3,2,0,0,0,0,1,2,0,2,0,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44023679839220015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783506983471132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025418788480833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.616688995782509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068289100819842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,invisiblegunner,2019/01/16,"Returning to gym after trapped tendon in my arm Just had the all clear from my physio that I can get back to the gym after having trouble with a trapped tendon in my arm. Been told to start with the weights light for now as I need to build strength back up, what would people suggest being a good plan to start back up with? Thinking it may be a bit much starting straight back into a full sets? Thanks ",7.18611111111111,5.821955234567902,6.147006172839508,87.0590277777778,64.55555555555556,8.593827160493827,32.595679012345684,5.985473137389443,1.6057382716049386,318,10,68,1,4,95,56,81,0.105,0.741,0.153,0.5204,0,2,0,0,0,0,4.0,0,0,0,2,6,4,0,0,7,0,8,5,4,0,2,11,16,1,0,2,1,0,1,0,0,2,0,0,0,0,3,4,1,0,1,2,0,0,0,1,0,0,3,2,5,3,18,9,4,19,0,0,0,0,2,7,0,1,11,50,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6577424586957199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334662077790444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172655176317307,0.0,0.0,0.1793652321828813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720260146572732,0.15856529567775368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482550092011987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540873242819013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19688215107945115,0.0,0.0,0.0,0.1370249158741597,0.0,0.0,0.0,0.0,0.0,0.20434055883530133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604087822303907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15191120896672794,0.0,0.0,0.0 fitness,TheInVo,2019/01/16,"Need some tips... Hey guys, so in my class our professor is grading us with sit ups, where 40 sit ups are A, 35 B, 30 C, 25 D....I'm really great student, but this stuff is not my cup of tea...Im like 1,85m tall, 80kg, I'm not fat or anything but I'm not very active...tbh I don't remember last time I even tried to do something at physical education class...So we are doing sit ups with a bar, its not feather like heavy, and I tested myself at today's class, my best is 25...so I already have a plan that my friends will up my count so every 3 sit ups, we will count as 5, as my professor has pure attention lol...Question is, do you guys have any tip for me that can help me save energy for 6,7 more sit ups....cheers,!",1.313461538461539,2.201199064102564,3.549230769230772,92.77076923076928,77.58974358974359,7.2512820512820495,21.974358974358974,7.793537801064563,0.6250743589743588,538,14,135,8,12,186,106,156,0.0,0.81,0.19,0.9848,0,0,1,0,0,0,44.0,4,1,0,2,4,6,0,0,3,0,16,2,1,0,1,18,19,8,0,1,7,0,0,2,1,2,1,0,0,2,5,5,2,0,2,1,0,0,5,0,0,0,0,0,18,6,16,17,3,18,0,0,0,0,10,10,0,2,5,73,23,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377277231440079,0.0,0.0,0.0,0.0,0.1464969287648446,0.0,0.0,0.0,0.0,0.0,0.0,0.17727707490624908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22607608252535594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228670674214886,0.0,0.18150552464038425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643743585221746,0.0,0.0,0.0,0.0,0.0,0.0,0.2375077009657784,0.0,0.4266108151100833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443953702942909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23269682728089525,0.0,0.0,0.0,0.0,0.0,0.0,0.17560077650111874,0.0,0.0,0.0,0.0,0.0,0.21049232501209084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15973549832301706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380072814171762,0.0,0.0,0.0,0.24403543248454584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16584530276146728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24661099661942198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561651424419926,0.0,0.20419846583682724,0.0,0.0,0.14625997478253505,0.0,0.0,0.0,0.25913070829765383,0.0,0.0,0.17774884318084802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emceeelwee,2019/01/16,"Apple Watch or Garmin? Want for biking, swimming, running, yoga, and HIIT classes. Strava user. I'm trying to decide between the two. I like the interface/ability to use Apple Watch for music, etc. on my bike commute. But Garmin seems to be more accurate/serious of a fitness tracker. Does the Garmin track other workouts like yoga and cross training? Any tips appreciated. Thanks.",3.421818181818185,6.621047545454547,4.684000000000001,73.236,88.69696969696967,5.670303030303031,27.81212121212121,7.1686216300943375,2.4638230303030304,302,14,40,5,10,99,53,66,0.0,0.7829999999999999,0.217,0.922,0,0,0,0,0,0,17.0,0,0,0,0,0,3,0,0,4,0,1,0,0,1,0,8,6,4,0,1,2,0,0,2,0,0,0,0,0,0,1,2,0,0,2,6,0,3,0,0,0,1,0,2,2,3,8,5,2,5,0,0,2,0,0,2,0,2,2,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464763987328615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31717982492150104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042242297665178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354146606808165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32995814948998503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33369251470703304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460777312337031,0.0,0.3540580676059558,0.0,0.0,0.3130378486296536,0.0,0.0,0.21378063986091705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oyeme,2019/01/16,"Is the ability to walk long distances simply a practiced skill or is there some genetic component to it? I'm a relatively fit 20s male and I keep myself in shape and active overall. However one thing I can't seem to do is walk long distances with ease. Just yesterday on vacation I walked 3 miles in about an hour to a restaurant and my back and feet were killing me by the time I arrived. I don't think I have any weird proclivities with gait or anything. It made me wonder how people who live in places like NYC just walk distances like that all the time, in shoes not even built for comfort with presumably no issue while I was falling over in my comfortable sneakers. Is this simply a product of their bodies learning to handle the specific load of walking moreso than someone like me who generally drives places? I feel like there must also be plenty of people who don't live in these walking environments but still have no problem walking long distances if they have to so I'm just curious about all this. 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So I recently joined a gym to supplement my running. My aim was to prevent injury while I train for races and gain a little upper body definition. I am a healthy weight (people used to say I looked underweight) and very fit in terms of my running ability and race times. The problem I’m having is over the last few weeks I have felt quite bloated and look like I’m putting weight on around my stomach I have also also had indigestion on a couple of my run which is something that had never happened before! I eat a very healthy diet mainly consisting of fresh grout and veg as I have done for many years so don’t think it’s that. I’m currently running twice a week and then going to the gym 3 times a week for 1-2 hours per visit (doing a mix of cardio, weights and core exercises). Has anyone else ever had this when changing/increasing a fitness regime and am I doing something wrong? Feel like I’m putting in extra work but is actually have a negative effect 😫 Would really appreciate some input!",5.201560332871011,6.250130334951457,6.130124826629682,77.32038834951456,68.46601941747574,8.992510402219137,30.73370319001387,9.23628265651192,2.72129653259362,843,33,154,16,14,279,132,206,0.067,0.82,0.112,0.5948,1,0,2,0,0,0,16.0,0,0,0,4,7,4,0,0,13,0,21,10,2,2,2,22,34,17,0,2,1,0,6,2,0,1,3,1,0,0,5,9,5,1,5,4,0,8,3,2,0,1,6,9,14,2,19,27,7,34,0,0,2,0,3,10,0,1,18,98,19,1,0.0,0.0,0.12282600292551152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130825757449372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800767659047674,0.1289634816686095,0.0,0.11204646119350994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710177412263117,0.0,0.0,0.0,0.0,0.13980754876159854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926713685981318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288035096309496,0.0,0.0,0.0,0.12879123247610785,0.10514398766226657,0.0,0.0,0.0,0.0,0.0,0.11385202348292214,0.0,0.12026932217863033,0.0,0.0,0.0,0.0,0.12728216787770838,0.08991792197537263,0.12085005873815675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153193298596489,0.0,0.0,0.0,0.0,0.0,0.11130193057831343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395158985578528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259670646040693,0.0,0.0,0.0,0.0,0.0,0.12298248169361865,0.12614971290468285,0.0,0.0,0.21138966106705834,0.0,0.0,0.0,0.0,0.0,0.0,0.12760727073064534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707478344765552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08725888569476893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043572730349834,0.0,0.25305801175883463,0.0,0.1338728324293723,0.0,0.0,0.08063228889461425,0.0,0.12427642124880033,0.0,0.0,0.0,0.0,0.10009283398158636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937939248821849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08064915672004125,0.0,0.0,0.14678569076156134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870687661101866,0.0,0.20770347661174696,0.0,0.0,0.3028837334974399,0.4598086827214993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163115874381596,0.0,0.0,0.08941082591679944,0.13761352831987148,0.0,0.08105288001418583 fitness,Kcwidman,2019/01/16,"Is doing 50 push ups at once equivalent to doing 25 push ups twice (with a cool-down period in between sets)? I'm asking this question in terms of muscle mass gain. I know push ups aren't good for muscle gain, this is just an example.",4.526875,4.766922937499999,5.645833333333336,83.08250000000002,69.625,8.9,24.333333333333336,8.841846274778883,1.501658333333333,183,4,38,3,3,61,37,48,0.049,0.813,0.138,0.6591,0,0,0,0,0,0,7.0,0,0,0,2,4,1,0,0,2,0,5,0,0,0,0,4,8,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,3,1,0,0,1,0,0,1,1,11,8,1,13,0,0,0,0,2,7,0,1,2,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524882359530325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059684126907414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26600172030253755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5154596637554397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5422070306245504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lefibonacci,2019/01/16,"Doctor said to begin strength training, should I be looking for a trainer? Hello everybody, I’m mid/late 20’s, male. 150lbs, 5’10” Doctor suggested I begin strength training. Not like it hasn’t been in my mind before, I would love to feel more confident, healthy and not be under-weight; but it was so expensive in my old city. Now I live in a new city, and personal trainers are even more expensive. On top of that, I don’t even know how to find a good one. But I don’t have the confidence to know that my form and practices are correct, nor do I have the know-how to create a routine(s) catered to myself. Do you guys think it is necessary to find a trainer? This will be a serious financial damper. All input is appreciated, thanks. 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I don't know anything about fitness, and though I've been reading this subreddit these last couple of days all this stuff is over my head. But, I've unintentionally lost 11 pounds in the last 10 months (from 130 down to 119), and I'm very worried that I'm losing muscle. I'm chronically ill, and literally can't move much in a given day, which is why I'm sure it's muscle loss, there's no way my activities are enough to maintain what little I have. 10 months ago I started a medication that reduces my appetite which is why I've been losing since then. Anyway, I really want to get to a point where I can do a little of body weight exercises because I know I have very weak and very little muscle. I want to have a clear idea of where I'm starting from. Can a doctor measure my body muscle and fat, or do I have to go to a gym or other facility to do so? Thanks! ",6.008469387755103,4.709082908163269,7.225428571428572,78.16957142857143,66.85714285714286,9.880816326530613,29.804081632653066,8.841846274778883,2.043446530612245,734,20,160,10,10,252,106,196,0.113,0.813,0.07400000000000001,-0.8026,0,0,0,0,0,0,19.0,0,0,0,4,9,7,0,0,8,0,19,13,6,2,3,21,35,14,0,2,3,0,1,0,0,0,8,0,0,0,11,7,3,0,4,3,0,2,3,5,0,0,4,1,16,2,20,31,4,26,0,4,0,0,0,13,0,2,10,97,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10551006982503383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794890843133698,0.0,0.0,0.0,0.0,0.0,0.0,0.0725576278996418,0.0,0.0,0.0,0.0,0.0,0.0,0.3966358011662055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170088189994333,0.0,0.15352486855522926,0.0,0.0,0.0,0.0,0.0,0.0,0.1218289656509276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12298649444917975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878833193045,0.0,0.0,0.0,0.0,0.0,0.06218658639589327,0.0,0.06764566911246445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215582826541065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13436676066446265,0.0,0.0,0.0,0.0,0.0,0.0,0.1308280246018839,0.19404544425245868,0.0,0.0,0.0,0.0,0.0,0.0,0.35788834643082684,0.0,0.0,0.0,0.2663210697134653,0.12993180439552726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199069711213121,0.0,0.0,0.0,0.0,0.1900121002743491,0.1265066434849468,0.17499677567118696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251879170728292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905900277217896,0.0,0.0762516110869801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846019268846777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849555262144478,0.0,0.0,0.0,0.0,0.0,0.13625720042374773,0.0,0.0,0.11218134324268493,0.0,0.0,0.0,0.0,0.1095838787172454,0.0,0.0,0.0,0.0,0.11694321923214834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29462870775091804,0.14041017210818546,0.09447792759116168,0.0,0.14494256717727988,0.0,0.0,0.21480633347277334,0.0,0.0,0.0,0.0,0.0,0.1208774854124267,0.0,0.0,0.0,0.0,0.0 fitness,joshlanigan,2019/01/16,"Conjugate Training. Not sure what a my week training schedule should look like. Need some help! I’m a 27yesr old Fire Fighter and like the title says, I’m not sure what my weekly gym routine should look like, wondering if anyone else does conjugate training that could give me some suggestions on routines or anything else that may be beneficial! Thank you! 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Hey guys, I need your opinions on my routine. I workout 4 times a week and this is my routine: Chest day, Leg day, Back day, & Arm day. (I include trap work on back day and shoulders on arm day). I'm asking opinions because I think this is considered bro splits where i'm hitting each muscle once a week and many people have said the people that are on steroids can only benefit from bro splits. But, I do somewhat hit biceps when i'm on back day and triceps on chest day so it's not like i'm truly hitting each muscle only once a week. Before this i was doing full body workouts and I've actually see better results doing these splits. Thank you for reading! ",2.7745377128953765,4.697827226277376,3.849361313868617,87.79890815085159,76.00729927007299,5.44257907542579,26.74513381995133,5.985473137389443,0.9633557177615568,538,21,104,3,12,174,81,137,0.054000000000000006,0.88,0.066,0.3843,0,0,0,0,0,0,18.0,0,2,0,2,6,4,0,0,4,0,9,9,9,1,0,16,22,8,0,1,2,2,0,1,0,0,0,1,0,1,6,7,0,0,1,3,0,0,1,0,0,0,2,2,11,4,9,17,4,25,0,0,1,0,8,9,0,4,17,56,17,2,0.0,0.0,0.12589730491409004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978467362363298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060899924699145,0.0,0.0,0.2976072738438664,0.0,0.07864464463675055,0.0,0.1097798869326899,0.0,0.0,0.11410081403775565,0.0,0.14330347952790534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6656176107151622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774236933334124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06302884824096591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079812979157068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09566091763125514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747875823414218,0.0,0.19623919561300146,0.0,0.0,0.0,0.0,0.0,0.17888164195069287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290471206800593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272015344363815,0.0,0.0,0.0,0.10280602662412193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118777107922475,0.0,0.0,0.0,0.08266581369422986,0.0,0.0,0.07522805605764467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31045743443080764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392242405704374,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lemon-lavender-tea,2019/01/16,"Husband {42} refuses to take any initiative for his health it scares me Hello my husband (42) has always refused to go to the gym or do any physical activity at all. He has always been a thin man 6' 135-140lbs he has never been a big eater maybe 1 or 2 meals a day. Its not about him getting bigger,, I would like him to be healthy and to keep his body in moving for when we get older and all the obvious reasons that I just can not get him to listen to. It would be nice if he could gain some size I am not going to lie to see him a little more in shape would be a huge turn-on, but even that does not seem to motivate him. Any time I try to encourage it, he counter points with something negative ""working out is for people who are fat."" or ""why work out if he cant gain muscle"" and every other excuse under the sun. Just stuck here and don't want to fight or be naggy, but I am afraid that he is not going to be with me when I grow old and I don't want to be with out him and want him around.",4.185833333333335,3.298265916666665,5.5244444444444465,87.515,70.3888888888889,8.681481481481484,25.87037037037037,7.793537801064563,1.1016370370370367,762,17,183,8,12,258,125,216,0.095,0.8029999999999999,0.102,0.3508,0,0,1,0,1,0,22.0,1,0,0,5,8,6,1,2,8,0,25,4,2,2,4,47,40,16,0,9,15,2,1,1,0,3,2,1,0,1,9,14,2,3,3,1,0,5,10,3,0,0,3,3,20,3,29,27,4,27,0,0,1,0,27,15,0,8,8,122,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25398544443865856,0.0,0.0,0.3113621092871493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358648592414242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952729011742654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218552807419058,0.0,0.0,0.0984277825726174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355948050009706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008045913960689,0.0,0.1285895967826427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392141883843268,0.0,0.26021373373730544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222876129402228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13565636931069402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07456280808194038,0.15296612498578013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332809566547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221174479558084,0.0,0.0,0.117710560855905,0.0,0.0,0.0,0.0,0.0,0.0,0.16014984393923035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10580803798888744,0.0,0.0,0.0,0.14427597652055887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15691958952315424,0.0,0.0,0.0,0.0,0.0,0.0,0.15280003418934288,0.0,0.12161900854566182,0.1389402338044749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749493935595297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475183905227075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899440911182435,0.0,0.0,0.0,0.0,0.1036194970923826,0.1660075917133989,0.0,0.0,0.0,0.0,0.0,0.0,0.2700590859573324,0.0,0.0,0.0,0.0,0.0,0.13771652296626655,0.0,0.0,0.0,0.0,0.22221950344966826,0.0,0.0,0.32525228771479675,0.0,0.0,0.0 fitness,VOTV8,2019/01/16,Is there a point to working out if you don't eat right. I have to eat what my parents put on the table which isn't always the best/healthiest. Is there a point in working out when i lack the funds and have no control over what i eat?,3.878235294117648,3.4417654509803945,4.690980392156863,91.7094117647059,70.9607843137255,7.584313725490197,26.803921568627448,6.42735559955562,0.7972039215686273,182,5,44,1,3,59,34,51,0.099,0.901,0.0,-0.5423,1,0,0,0,0,0,4.0,0,1,0,3,3,0,0,0,5,0,6,3,0,1,0,6,6,3,0,2,1,1,0,0,0,0,0,0,0,0,3,3,3,1,0,0,1,1,3,0,0,0,0,0,5,0,7,6,1,10,0,0,0,0,2,8,0,1,1,33,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18096236799963505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282338428999793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439244505694029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6676148531179825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414879194919425,0.0,0.0,0.0,0.0,0.0,0.0,0.4111813952854404,0.0,0.0,0.0,0.0,0.0,0.0,0.21862938455074868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572835952095715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166588356969188,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CoCoNut222,2019/01/16,"How do I get lean arms? New to fitness Hey guys, sorry if this is a repeated question because I’m sure it is. But I was wondering how do I slim out my arms without making them bulky? I already feel like they are wide and flabby. So I don’t want to do workouts that will keep them bulky. Thanks in advance!",0.5831473214285694,2.7369104843750023,2.3569642857142874,94.44875000000002,84.78125,4.9071428571428575,23.205357142857146,6.18269132825596,0.42540446428571466,237,9,52,2,7,78,50,64,0.021,0.79,0.19,0.8667,0,0,0,0,0,0,7.0,0,0,3,1,3,3,0,0,1,0,9,2,2,3,1,14,17,6,0,2,3,0,1,1,0,1,0,0,0,1,3,2,0,1,3,1,0,1,2,0,0,0,1,1,9,3,5,15,0,7,0,0,0,0,6,4,0,3,3,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30949895759985424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096822881112578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181100680705006,0.2003635113691142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14653084506320266,0.0,0.0,0.0,0.0,0.0,0.0,0.2777034180767633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24928925705734964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702052565099393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872118732927584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708738433667462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141838260081851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313956444910379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643339661873025,0.0,0.0,0.0,0.0,0.2582135358181019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542491208233334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703572521714948,0.3041512043286021,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,krgf,2019/01/16,"5/3/1 - General questions and upper body progress I've been on 5/3/1 BBB for four months now (actually I started 10 months ago but had six months off). I train every other day and I do: 5/3/1 OHP 5x10 Bench, Chin/pull-ups Some accessory, free pick 5/3/1 DL 5x10 Squat, ab work Some accessory, free pick 5/3/1 Bench 5x10 OHP, Curls Some accessory, free pick 5/3/1 Squat 5x10 DL, Calves Some accessory, free pick What feels strange to me is the huge difference between the effort put into the sets. For the 5-week sets and the first two sets of the 3-week, it feels as if I put no effort into it at all. I don't warm up for the sets because going even lower would be ridiculous, I mean I do 5x10 with the same weight as the first set of my 5-week. Last 3-week set and last or second and last sets of the 5/3/1-week is where I need to actually push myself somewhat. I know that Jim Wendler stresses not to add more lifts or increase intensity faster than the program tells you to. But I feel a bit like I'm doing no real work most of the time. I see other guys at the gym grinding out heavy reps and pushing themselves really hard while I just go through the motions. What I'm thinking is, would another program make me gain strength and muscle faster if I'm prepared to push myself harder? Am I wasting my time doing what I'm doing now? Another thing. I do succeed in adding my 10 upper/5 lower lbs after every cycle, though I just barely manage the 3 reps for the 3-week and 1 rep for the 5/3/1-week for bench and OHP. Squat and DL are going much better. I've read other peoples opinion on this too, many seem to agree that 5/3/1 doesn't have enough volume for upper body. Does anyone else have similar experience with 5/3/1? Did you keep at it, switch programs, or modified it? I'm considering adding joker sets for the 5/3/1 sets and doing more volume for chest and shoulders as my free picks. But then again it might be better to just switch programs altogether? Current 90% RM: OHP 140 Bench 193 DL 385 Squat 265",4.288047740835463,5.8996156777493605,4.431618925831202,86.50386487638535,71.25063938618926,6.952463768115942,25.309548167092924,7.42949916751922,1.1116669394714402,1594,48,314,17,30,495,200,391,0.066,0.7859999999999999,0.14800000000000002,0.9903,3,0,0,0,0,0,71.0,0,2,0,12,13,13,1,1,19,0,24,5,4,6,1,60,44,26,0,5,12,0,6,1,0,3,0,0,0,1,15,18,1,1,8,2,5,10,5,2,0,6,3,7,25,16,40,36,14,56,0,0,1,0,5,15,0,15,23,176,40,9,0.0,0.0,0.18605280655290413,0.0,0.0,0.0,0.08450254431470179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19991949656541852,0.0,0.0,0.0,0.06665557307840045,0.0976748291720854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058111080554932776,0.0,0.0,0.0,0.0,0.16861978654889834,0.10407351591786038,0.21177589602221505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061478691228289424,0.0,0.0,0.0,0.0,0.09959749884752203,0.0,0.0,0.0834221989733265,0.0,0.0,0.0,0.0,0.0,0.07963433446821641,0.0,0.0,0.09849933484581792,0.0,0.0629632628801789,0.0,0.16063594869543762,0.0,0.0,0.0932491025782785,0.0,0.0,0.14460214445885985,0.0,0.0,0.0,0.0,0.16217194241056826,0.0,0.0,0.0,0.0,0.0,0.0,0.1625313440135006,0.0,0.0,0.0,0.0,0.0943897343410322,0.0,0.0,0.0853951880040037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08473193059947218,0.0,0.0,0.05238979068471128,0.2331151961969256,0.0,0.0,0.0,0.0,0.0,0.04657245886649782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06363219836460864,0.09664765721632701,0.0,0.1038401679477285,0.0,0.0,0.0,0.10112797225520732,0.0,0.0,0.2282697653938017,0.0,0.0700770685471379,0.07068452424325612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06608845111582959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916619941503031,0.10678920726486768,0.0,0.0953538242795588,0.10850416487098707,0.06106957521334268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596409548648646,0.08678305565758014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06747366827562062,0.0,0.0,0.0,0.10919793303379204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08332089749208962,0.0,0.0,0.0,0.06333170539069208,0.061082350628101724,0.09365930267940976,0.0,0.11117307849119462,0.0,0.0,0.0,0.0,0.0,0.0,0.09312163083274763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5352647530373655,0.11608385556274844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387998782498901,0.0,0.0,0.13543659080172252,0.0,0.0,0.0 fitness,autumn_lover_,2019/01/16,"Help with fitness trackers Hello, I have been using a fitbit charge 2 for a little over two years and I’ve loved it. Always wearing another watch though, it was kind of a struggle to keep my fitbit on, and I was wondering if there’s some sort of band you can wear, on the market, without a screen, that has a built in heart rate monitor and sleep analysis?",4.244647887323944,5.3037295211267645,5.071943661971833,83.99101408450704,70.69014084507046,7.933521126760564,26.876056338028175,8.238735603445708,1.70036676056338,280,9,55,4,5,91,58,71,0.038,0.835,0.127,0.7275,0,0,0,0,0,0,8.0,0,1,0,0,2,3,0,1,6,0,6,5,4,1,0,11,10,5,0,1,2,0,0,0,0,0,0,0,0,0,3,4,0,1,1,1,0,0,1,1,0,1,3,2,4,2,10,7,1,7,0,0,2,1,5,6,0,4,1,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176256047449749,0.0,0.0,0.0,0.2742517450143134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30993096321805513,0.17530746625165014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23247237237547705,0.0,0.2723578847071129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621358521477455,0.0,0.0,0.0,0.0,0.0,0.0,0.2360537200528632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26173293793935315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27342263249241633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25696570507566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25549053687320394,0.0,0.0,0.22589008788533985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521191347879204,0.28363336978802234,0.0,0.0,0.0,0.0,0.0,0.0,0.168425795686126 fitness,jonb999,2019/01/16,"Broom handle shoulder stretch - has it messed anyone's shoulders up? I'm talking about this stretch: https://www.youtube.com/watch?v=KoGtrEcsqPQ I've never done it before but saw a guy in the gym doing it and thought i'd try it as I wanted to improve my shoulder ROM for low bar squats. It felt fine at the time, but this morning I'm getting severe pain about half way along the front of my upper arm when trying to lift my arm straight forward. Past 90 degrees it is pain free again, so maybe rotator cuff? I did bench yesterday too, but never had trouble with that before. Is this stretch known to cause problems or impinge on the rotator cuff? Thanks! Jon",4.538323397913565,7.026909926229514,3.72725782414307,88.09412071535023,72.68852459016394,5.747839046199702,28.30402384500745,6.574015621080383,1.300055737704918,529,21,95,4,11,155,89,122,0.15,0.713,0.13699999999999998,-0.4339,0,0,0,0,0,0,20.0,0,0,0,0,6,9,0,0,5,0,7,8,5,1,2,15,15,8,0,2,4,0,1,0,0,0,2,0,1,1,10,3,1,0,3,2,1,2,2,6,0,1,6,2,5,4,14,9,0,20,0,1,1,0,2,11,0,1,8,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14281915430330933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34761024031472804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20982513463784366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20902276971121586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961158827860304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671429097456292,0.0,0.0,0.0,0.0,0.0,0.0,0.20224358460836075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20520060861690054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150665717647472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43468133940367537,0.0,0.0,0.0,0.19498356623703625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954435043368805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307488949194121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641716378073194,0.0,0.1880496518188947,0.0,0.0,0.0,0.0,0.0,0.16215487010005825,0.11910215693991948,0.0,0.0,0.0,0.0,0.2773501330679151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047430829175465,0.16212732745051794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JarOfGum,2019/01/16,What do you do on days you just don’t “feel it”? I started going to the gym this year to work my physical appearance and health and from the start of this year to yesterday I was looking forward to the gym and today I been on and off like I want to but today is a trash day due to lack of sleep last night and do repetitive work at work. What helps you on those type of days.,1.2768253968253944,2.7661797160493857,2.7623633156966503,95.8677777777778,79.0,6.603880070546737,20.213403880070548,7.447530270364453,0.26986631393298044,291,7,71,4,7,95,50,81,0.067,0.856,0.077,-0.0387,0,0,0,0,0,0,3.0,0,3,0,3,1,1,0,0,4,0,7,2,1,0,0,11,14,6,0,2,2,0,1,1,0,0,1,0,0,0,6,5,0,0,1,2,0,3,1,0,0,0,2,2,8,1,15,12,1,22,0,0,1,0,4,6,0,1,16,48,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41470159541898893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083785451331263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181638570184825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278371830021418,0.0,0.0,0.14366997128445474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747186108946955,0.0,0.0,0.0,0.0,0.0,0.10471743736814564,0.0,0.0,0.0,0.17999460807930526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011469126878138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21449835812448684,0.0,0.0,0.0,0.0,0.0,0.303426952478735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063452680416945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642538618072424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.468133997358945,0.0,0.0,0.0,0.0,0.0,0.2760604524972352 fitness,PrinceOfStealing,2019/01/16,"Alternates to Deadlift and Squats? I have a history of left knee issues ranging from ACL reconstruction to now bursitis. After I get cleared from this latest setback, I'm looking to resume my workouts, but hoping to avoid doing Squats and Deadlifts as I feel they put a lot of strain on the knee. If I want to continue one of the beginner programs, what are some good exercises that work muscles similar to squat and DL without the excessive bending and pressure on the knees?",10.233965517241376,8.79130708045977,9.7108908045977,64.17943965517243,58.6551724137931,12.83793103448276,45.88793103448275,11.698219412168324,5.601255172413794,384,21,61,9,4,124,65,87,0.076,0.807,0.117,0.5661,0,1,0,0,0,0,7.0,0,0,1,1,1,5,0,3,6,0,3,4,3,0,1,15,9,7,0,3,3,0,1,0,0,0,1,1,0,0,3,4,0,1,2,2,0,1,1,3,0,1,0,3,6,2,16,9,2,10,0,0,1,0,1,4,0,4,5,44,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667616024385344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723118612553104,0.0,0.0,0.27662857677229913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275752693275997,0.0,0.0,0.0,0.0,0.0,0.3442354505603818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583390073276631,0.0,0.0,0.0,0.0,0.0,0.0,0.2769569312517589,0.0,0.0,0.2803922588947401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348746556477408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315496605255694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453019933521928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179246069689142,0.0,0.24010525779384756,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cherni,2019/01/16,"Is this legit? I've just found this, and I'm wondering if anyone has any experience with this book/program. [https://realweightloss.home.blog/2019/01/16/the-journey-begins/](https://realweightloss.home.blog/2019/01/16/the-journey-begins/)",28.05212121212121,37.35948118181819,11.942727272727275,22.500757575757603,32.63636363636364,8.387878787878789,25.51515151515152,8.841846274778883,2.969769696969697,214,4,16,3,3,46,19,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,32.0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,6,5,2,0,1,2,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,0,0,0,0,0,1,0,0,0,1,4,0,0,0,0,0,0,0,0,0,2,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358848727371879,0.0,0.0,0.0,0.0,0.24254098607281105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339307401395207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803272731051989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6958818494988824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761679161191174,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trihardlover5379,2019/01/16,Vomitting during bulk period 2nd time this happened. Was eating and took protein shake with 15g creatine.. any clue what triggered this?,5.134202898550721,8.7166577826087,4.843478260869572,73.99246376811597,79.86956521739131,8.284057971014493,29.40579710144928,8.841846274778883,3.6177362318840594,111,5,15,3,3,34,22,23,0.075,0.925,0.0,-0.1779,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,1,0,0,1,2,0,1,0,3,3,1,0,0,0,0,0,0,0,0,1,0,0,0,3,2,1,0,0,0,0,2,0,1,0,0,2,0,0,0,1,1,0,4,0,0,0,0,0,0,0,0,2,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345864791946806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5204237960428844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4497524567847663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965681938212682,0.0,0.0,0.0,0.5650722539937387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,canyouhandlediz,2019/01/16,"Silly question about steps I have looked for an answer to this question all over and cannot find it. So I thought I would bring it here. **When counting daily steps, and incorporating cardio (treadmill HIIT or LISS) into my routine, do the steps done during cardio count towards my daily step goal?** Basically, if I am hitting 12k steps a day, does the 4k steps that I complete during cardio on the treadmill count towards the 12k, or should they be in addition to the 12k? I know that overall it's a silly consideration. But when people say ""cardio 3x per week and a daily step goal"" I am curious how they (and you guys!) quantify that. ",4.155750000000001,6.183969741666669,5.118333333333332,79.74000000000002,72.41666666666666,6.8000000000000025,27.0,7.554174236665415,1.6464,499,18,88,6,10,163,76,120,0.0,0.953,0.047,0.4857,0,0,0,0,0,0,22.0,0,1,2,2,6,2,0,0,9,0,9,4,0,1,1,21,14,12,0,3,4,0,0,0,0,2,4,1,0,1,7,6,0,0,7,0,0,8,1,0,0,0,2,2,12,2,10,8,1,18,0,0,1,0,7,6,0,5,4,61,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27959726048883793,0.0,0.0,0.0,0.0,0.0,0.17197937487418846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23336374511923785,0.2728948627730477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437305368839835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26404412947297384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655424947628504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22393470765595727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18487463350673505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5974603799070849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120658068420141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21170531366067874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21390570056617808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18943393032457356,0.0,0.0,0.0 fitness,anothdae,2019/01/16,"Bowflex Adjustable Dumbbells vs Powerblocks I am looking at getting adjustable dumbbells for home use, and am between the Bowflex SelectTech 552 Adjustable Dumbbells for 230 new, vs a pair of Powerblock Elite used for the same price. The advantages of the Powerblocks are that they are expandable past 50lbs, and I guess/think that they are more durable. The advantages of the Bowflex are that they are more traditional dumbbells, new, and I can get a 20$ 4 year warranty (squaretrade) on them. Anyone have any opinion on this?",9.770769230769233,10.163591351648355,6.6794285714285735,79.59057142857147,58.560439560439555,9.917362637362636,45.672527472527456,9.3871,4.41979824175824,427,25,72,6,5,117,55,91,0.055,0.887,0.058,0.4939,3,0,0,0,0,0,13.0,0,0,4,3,0,2,0,0,8,0,9,0,0,2,0,12,14,3,0,0,2,0,0,0,0,0,0,0,1,0,4,3,0,0,3,0,1,0,0,0,0,0,0,1,7,2,10,14,3,7,0,0,1,0,4,3,0,1,4,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563579396737015,0.0,0.0,0.0,0.0,0.1908739971190062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28524161716820273,0.0,0.0,0.0,0.0,0.0,0.3007182996318141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738212462295836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22923448908471414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5272916640668448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605903447736578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17491459272425774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715342310335008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757902013287436 fitness,_Kyber,2019/01/16,"Advice? I'm 16, M, about 5 foot 11 and weight around 76kg. I've been wanting to lose weight and get in shape so could anyone give me tips onhow to lose weight? Also I have a ton of school work so is there much I can do around the house?",-0.9282389937106892,0.9299384716981152,0.768207547169812,105.28803459119499,88.81132075471697,3.5333333333333337,10.720125786163523,3.1291,-2.1148591194968547,181,1,48,0,6,58,43,53,0.119,0.8809999999999999,0.0,-0.7131,0,0,0,0,0,0,6.0,0,0,0,3,7,2,0,0,2,0,6,4,1,0,0,6,10,5,0,2,0,0,3,0,0,0,0,0,0,0,0,4,3,0,0,0,0,0,0,2,0,0,1,3,3,0,7,8,2,4,0,2,0,0,1,4,0,0,0,26,3,2,0.0,0.0,0.0,0.0,0.0,0.18080578910488307,0.0,0.0,0.0,0.0,0.0,0.14796565361641742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937485572496554,0.0,0.0,0.3294256890534003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772863287580246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09666872812665972,0.17749431268256113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349577986533952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139947306101423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601579304180295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725673205332166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913344452880314,0.0,0.0,0.675937421515995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470152152244644,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dtng69,2019/01/16,"[F. 24]Orange theory for very out of shape people? Hello I got an orange theory ""gift card"" and I am very out of shape. I've done the free class there that they offer I am just very scared of not being able to keep up. Any suggestions? They just all seem like they are on another level there ",2.591525423728818,4.314276966101699,4.0120000000000005,87.31562711864406,75.94915254237287,8.109830508474579,16.884745762711866,8.841846274778883,0.7369430508474579,227,3,48,5,5,75,44,59,0.05,0.8059999999999999,0.14300000000000002,0.7066,0,0,0,0,0,0,9.0,0,0,3,0,4,3,0,1,2,0,5,0,0,0,1,9,8,1,0,0,3,0,0,1,0,0,0,0,0,0,1,3,0,1,1,0,1,0,1,1,0,0,2,0,6,3,9,5,1,7,0,0,0,0,6,7,0,1,1,30,7,1,0.2700087263765353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836151929297972,0.2831276921003425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763126721106803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21595064424988566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399961621550488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319126250399985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18719005360028296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703258385060705,0.0,0.0,0.2458058036746417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6683564305861089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HassanZ42,2019/01/16,"Deadlift form My form isn’t perfect, but can someone watch this video to tell me what I can do to improve and also click on my imgur profile to see my deadlift video to see if I’ve improved at all ? https://imgur.com/gallery/n49tZL4",6.438759689922483,7.978963418604652,5.093023255813954,84.0773643410853,65.97674418604653,6.663565891472868,32.93798449612403,6.42735559955562,1.7989751937984502,189,8,34,1,3,55,32,43,0.0,0.7809999999999999,0.219,0.8847,0,0,0,0,0,0,8.0,0,0,0,1,1,1,0,0,0,0,4,0,0,0,2,5,6,4,0,1,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,2,0,0,1,0,0,0,0,4,5,1,6,6,3,2,0,0,4,0,1,2,0,1,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703982710336532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7381758152702197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924439100225993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048325135801236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alex6219,2019/01/16,"How many calories does a 8 hour desk job with daily gym activity after burn in a day? I work an 8 hour desk job (IT support) with very minimal movement (bathroom trips, server room runs), but I also do heavy lifting everyday after work for about an hour. According to my BMR average, my calories consumption should be around 2096. How much on average does a desk job with daily gym activity typically burn in a day?",8.06576923076923,7.33204416666667,8.807307692307695,66.65019230769235,62.46153846153847,12.415384615384614,38.730769230769226,11.698219412168324,4.722707692307694,327,15,57,9,4,111,51,78,0.0,1.0,0.0,0.0,3,0,0,0,0,0,11.0,0,0,0,2,5,1,0,0,6,0,3,0,0,2,0,8,4,4,0,1,1,0,0,0,0,1,0,0,1,0,1,4,0,0,0,2,0,3,0,0,0,0,0,0,4,1,12,2,1,16,0,0,0,0,0,5,0,0,8,31,5,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474694226713704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416044869359175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378532468402945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32274989086352546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5448083337108119,0.0,0.0,0.0,0.0,0.0,0.5489835433671008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695875440036436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555963822564931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092617592346369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521542740065507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684995487313053,0.0,0.0,0.0,0.0,0.0,0.0 fitness,levi_043,2019/01/16,Trying to get a bigger chest I'm medium experienced with the gym im 17 and 169cm does somebody have a program or knows exercises that are great for getting a bigger chest? ,0.77542857142857,3.3238499714285723,3.3228571428571456,83.70714285714288,92.14285714285714,5.085714285714286,21.285714285714285,6.742157984588678,0.8248285714285717,139,5,26,2,5,48,30,35,0.0,0.872,0.128,0.6249,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,4,0,2,3,2,0,0,4,6,2,0,0,1,0,0,0,0,0,1,0,0,0,1,2,0,0,1,2,0,0,0,0,0,0,0,1,0,1,3,6,0,2,0,0,0,0,0,2,0,1,0,12,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912449237265927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467164325279411,0.0,0.0,0.0,0.0,0.492910053665008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4829258384309386,0.0,0.0,0.0,0.0,0.0,0.24570485929106026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035396819806263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThisTicket,2019/01/16,"President Trump claims exercising is unhealthy in the long run - is there any truth to this? https://www.independent.co.uk/life-style/health-and-families/donald-trump-theory-on-exercise-die-young-workout-death-health-routine-a7723956.html Anyone have any facts that prove him right? Only thing I can think of, which isn’t a fact but more of a personal anecdote is army guys tend to look kind of destroyed by the time their 40 or something. I like workig out, it makes me feel good but I’m worried there could be downsides, is Trump just spitting lies - which he does often, or is there at least some truth to this statement?",5.001400491400497,7.964825045045044,3.653562653562656,86.84137592137594,73.32432432432431,6.55888615888616,25.406224406224407,7.686295010490155,1.3675153153153157,504,17,90,7,11,144,87,111,0.132,0.757,0.111,-0.5072,0,0,1,0,0,0,34.0,0,0,1,0,5,6,1,0,4,0,10,2,1,1,5,18,16,4,0,1,5,0,1,1,0,0,1,0,0,2,7,1,0,0,4,1,0,1,1,1,0,0,0,2,5,5,10,14,3,7,0,0,1,0,5,4,0,4,3,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047294085115618,0.0,0.0,0.0,0.0,0.15666407592852527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888924109699222,0.0,0.0,0.0,0.0,0.0,0.0,0.2325331379881365,0.0,0.0,0.0,0.1960715527673833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328865836061827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18792623642659026,0.0,0.0,0.0,0.22184912415776134,0.0,0.0,0.0,0.0,0.0,0.4763187908689867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23331822374587646,0.0,0.0,0.0,0.0,0.0,0.0,0.15825627902417858,0.10946168332327276,0.0,0.0,0.19828113129268374,0.18814930239561872,0.0,0.0,0.0,0.0,0.0,0.14955808037786442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704035000265376,0.0,0.0,0.0,0.0,0.0,0.0,0.1956356972670932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913412699354566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248805637436196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885181604155331,0.1435650400220574,0.0,0.0,0.13064794739268612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275381625212209,0.0,0.0,0.0,0.0,0.0 fitness,CockeyeTheSailorMan,2019/01/16,Let's take a moment to appreciate the farts that come out after drinking a protein shake...... They are a good workout for your nose and the noses of the people in the gym....,5.4944117647058786,5.459361382352946,5.963529411764708,82.58588235294121,67.52941176470588,7.976470588235292,28.764705882352942,7.1686216300943375,1.4656352941176474,133,4,27,1,2,43,29,34,0.0,0.833,0.16699999999999998,0.6808,0,0,1,0,0,0,10.0,0,1,1,0,0,2,0,1,7,0,2,3,2,0,0,3,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,3,1,0,0,3,0,2,0,1,0,0,0,2,2,1,6,3,0,6,0,0,0,0,2,2,0,0,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062186103878493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619622682236253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39553327961922974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.482215611796596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269295241651955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545644059894589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Orangismo,2019/01/16,"Does my routine suck? Need a second opinion. Hey guys. I've been lifting on and off for about a year and a half, and have recently gotten back into it. I tried my hand at developing my own routine based on what I have access to, and I'd like to get a second opinion on it. Abs are not included as I generally do body-weight exercises to work them. Let me know if anything needs clarification. Thanks! Day 1 Chest & Tris Benchpress 5x5 Tricep Overhang 5x5 Incline Dumbell Press 5x5 Tricep Pushdown 5x5 Horizontal Dumbbell Flys 5x5 Day 2 Back & Bis Pull-Ups 5x5 Barbell Curl 5x5 Bent-Over Barbell Deadlift 5x5 Concentration Curl or Incline Dumbbell Curl 5x5 Standing T-Bar Row 5x5 Deadlift 5x5 Day 3 Legs & Shoulders Barbell Squats 5x5 Overhead Press 5x5 Barbell Lunges 5x5 Front Raises 5x5 Hamstring Curls 5x5 Upright Row 5x5 Abduction Machine 5x5 Lateral Raises 5x5 Calf Raises 4x20 Day 4: REST DAY (HIIT?) Day 5 Chest & Tris 2 Benchpress 5x5 Tricep Overhang 5x5 Incline Dumbell Press 5x5 Tricep Pushdown 5x5 Horizontal Dumbbell Flys 5x5 Day 6 Back & Bis 2 Pull-Ups 5x5 Barbell Curl 5x5 Bent-Over Barbell Deadlift 5x5 Concentration Curl or Incline Dumbbell Curl 5x5 Standing T-Bar Row 5x5 Deadlift 5x5 Day 7 Legs & Shoulders Barbell Squats 5x5 Overhead Press 5x5 Barbell Lunges 5x5 Front Raises 5x5 Hamstring Curls 5x5 Upright Row 5x5 Abduction Machine 5x5 Lateral Raises 5x5 Calf Raises 4x20 ",4.310782044042913,7.418904695652177,4.351319875776397,79.95940217391308,77.14229249011858,5.827724449463581,32.751129305477136,7.1686216300943375,2.4947042348955404,1140,60,177,14,28,352,112,253,0.075,0.89,0.035,-0.8295,0,0,0,0,0,0,33.0,0,0,1,1,4,3,1,0,4,0,6,14,13,0,0,16,13,8,0,3,4,0,5,1,0,0,1,0,0,1,3,5,0,0,2,1,0,2,1,1,0,3,2,5,8,2,12,10,2,25,0,0,0,0,3,6,1,5,16,49,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7034947902650421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890503759385347,0.0,0.0,0.0,0.0,0.2496281855833168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5583093259417419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946982416729297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056537014914979526,0.0,0.0,0.0,0.0,0.0,0.0,0.10714824092480127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059471233322934774,0.0,0.0,0.0,0.0,0.11065549356476836,0.0,0.05286758224213618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604776724110132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068476392840628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996283241217974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346976898187885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13177472116170794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07878061580997175,0.0,0.0,0.0,0.0,0.0,0.0696858567350623 fitness,Rollingtits4,2019/01/16,"Where do I start M21, have a muscular build, but chubby, 82kg, want to start dieting and going to the gym but don’t know what to start with, so I need to do more lifting or cardio?? Would love some advice 🥴",6.4831818181818175,3.968330045454546,7.203636363636368,82.60045454545455,66.72727272727273,10.618181818181819,28.81818181818182,8.841846274778883,1.8174909090909093,158,3,37,2,2,53,35,44,0.0,0.825,0.175,0.8229,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,2,0,5,4,1,0,0,10,13,5,0,3,3,0,0,0,0,1,1,0,0,0,1,2,1,0,1,1,0,1,1,0,0,0,0,0,2,1,5,12,2,5,0,0,0,1,1,1,0,2,3,23,3,0,0.0,0.0,0.0,0.0,0.0,0.3390703396951213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719992860620944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069422661996493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131680763772713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25728544642766543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.73679463999766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046611134061336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464886345357753,0.0,0.0,0.0 fitness,kylequinnn,2019/01/16,"(M/24, 6’5” 175lbs) Post op Hi! I’m 24 I’ve gone from 227lbs down to 175lbs, due to a rotator cuff injury which put me out of physical activity and the gym for 6 months, in that space of time I’ve lost 49lbs, today is the first day I’ve been back to the gym after physio etc.. I’ve lost all motivation in myself, I’ve gone from being in pretty good shape to looking like a frail stature of myself, any tips and motivation to get back into a routine with my diet and workout plan would be greatly appreciated, I’m just trying to ease my way back into it but I’m struggling with motivation. Thank you!",2.7175609756097567,4.26144941463415,4.460658536585368,84.9895243902439,75.17886178861791,7.196422764227643,22.86910569105691,7.908726449838941,0.9950559349593506,470,13,100,7,10,159,82,123,0.07,0.7709999999999999,0.159,0.8512,0,0,0,0,0,0,15.0,0,1,0,7,4,7,0,1,6,0,5,1,0,3,1,15,15,4,0,1,2,0,0,1,0,1,0,0,0,0,3,8,1,0,3,3,0,3,0,3,0,1,5,1,6,4,22,7,2,24,0,2,1,0,2,9,0,0,11,53,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754484264851896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665801203922125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044201714706255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255751802760405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17204363715340246,0.0,0.0,0.0,0.0,0.10567335240612524,0.0,0.0,0.1696474570346105,0.0,0.22299415853002466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881481464018478,0.0,0.0,0.0,0.16984882633309814,0.0,0.4415849188840189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16144330150147382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371072901043954,0.20577278968741508,0.0,0.0,0.0,0.20332880082432472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21144776892701125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18621533203311988,0.0,0.0,0.0,0.0,0.0,0.0,0.1179403816274411,0.0,0.19172037318051527,0.0,0.0,0.13732236837218773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054586552447472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368085711272172,0.0,0.0,0.0 fitness,Nutritics,2019/01/16,"How much water should I drink? Why is water so important? How much should we drink? How do we know we are dehydrated? How do we increase our intake with yummy treats? Find out! [https://www.nutritics.com/p/news\_How-much-water-should-I-drink](https://www.nutritics.com/p/news_How-much-water-should-I-drink)",16.59685714285715,22.632616114285717,6.925714285714289,54.314285714285745,73.57142857142857,5.428571428571429,16.42857142857143,6.868970318607317,0.5792857142857146,264,4,27,3,7,61,24,35,0.0,0.769,0.231,0.8526,0,0,4,0,0,0,35.0,5,0,0,0,5,1,0,0,0,0,6,4,0,4,0,14,7,5,0,2,0,0,0,0,0,2,0,0,0,0,0,6,4,0,2,2,0,1,0,0,0,0,0,0,6,1,2,5,3,2,0,0,0,0,5,1,0,0,0,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7691811723120341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17941093531302485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787911645701764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5772004155740413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712655629350987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kyadeli,2019/01/16,"Building endurance and gaining weight? 135lbs/5'11""/Male/22 (23 in July) Type 1 Diabetic With that brief info out of the way, I'll keep this as brief as possible. Currently, minimal physical activity leaves me feeling exhausted, light headed, and/or tight chested. I can still output relatively the same amount of strength as I used to in the past, but my endurance has suffered and I've lost a lot of weight since being diagnosed as a type 1 diabetic a little over a year ago. Currently I don't think a gym membership would gain me much, so I'm looking for ways to gain weight (everything I've found online is about losing weight or focusing on muscle mass gains, but I'm more interested in raising my body fat as I'm currently ""skin and bones"") and daily routines I can do from home to start building endurance. I have access to a treadmill, a single 5lb dumbbell, and a single 15lb dumbbell. My idea currently is to do push ups and sit ups two or three times a day for as long as I can force myself. I think if I can keep this up for a few weeks that I'll get to a place where going to the gym will actually be worthwhile, and from there I feel I can make progress towards being fit again. My question in this area, is that if I can only manage 10 push ups (barely 11 or 12 if I really push it right now), what's a realistic goal to achieve in the next four weeks? Also for building endurance on the treadmill, what is a good speed to run at? I was thinking about 5-7mph, since that's a comfortable jog for me. I also have no idea what kind of dietary needs I should focus on, the only info I've been able to find for diabetic exercise is aimed towards overweight people, since that's the more common need, but it's so hard to find suggestions for underweight diabetics. I know y'all don't necessarily specialize in diabetes, but if you can give me a general idea of what I should aim for while I'm starting from 0, I would appreciate it a lot. \- TLDR Home routines with dumbbells to build endurance? Where to start and achievable goals? Good pace for cardio? General dietary needs for an underweight diabetic? \- (P.S. If you need other info or my post is done wrong, let me know and I'll fix it, I'm pretty new around here and don't post often on Reddit to begin with.)",6.056924793956043,6.040855073660718,6.828214285714285,76.79755494505496,66.34375,10.017307692307693,32.40934065934066,9.757249324022393,2.9462747939560434,1795,68,348,35,26,596,224,448,0.068,0.809,0.123,0.9816,4,0,0,0,0,0,61.0,0,3,0,12,18,12,0,0,25,0,33,21,6,2,0,64,63,35,0,13,13,0,9,0,0,5,12,0,2,0,17,15,6,3,17,4,0,8,4,5,0,3,5,11,32,7,64,49,10,65,0,3,1,0,6,28,0,13,24,220,49,7,0.08845099817521042,0.0,0.08631541500912507,0.0,0.0,0.0,0.07840647305448148,0.0,0.0,0.0,0.0,0.14146846256850062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874014107653468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824911912247357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05704357645450232,0.0,0.0,0.08977590126895392,0.0,0.0,0.0,0.0,0.0,0.0905160806638775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949405380659272,0.0,0.0,0.0,0.08944696466503348,0.0,0.0,0.0,0.16168521981440326,0.0,0.0,0.0969819540749098,0.0,0.0,0.04621199586622704,0.0848502571919454,0.050268740617024917,0.14837700148036428,0.0,0.0,0.0,0.0,0.0,0.0,0.07923472081838137,0.0,0.09077624224135723,0.0,0.0,0.0,0.0,0.0,0.17744712604661586,0.0,0.0,0.0,0.0,0.29955123194193484,0.0,0.0,0.0,0.15723862251200565,0.0,0.09210810339316604,0.09722071080730953,0.0,0.0,0.09365683575162716,0.0,0.09044713837262626,0.0,0.0,0.08865113708253756,0.0,0.07827634999447068,0.07427656151404245,0.09895404206895474,0.09655471309185816,0.15039575122187313,0.0,0.0,0.05904172811521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06502166096106866,0.26234117755356073,0.0,0.08542652521067441,0.0940686400140325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454193973375034,0.0,0.0,0.0,0.0,0.08443648619729797,0.061320785115391886,0.0,0.09241246725778596,0.0,0.0,0.09971521043586194,0.1694232122753282,0.08998646385203203,0.0,0.0,0.0,0.0,0.09908536091812743,0.0,0.0,0.0,0.056663974348290964,0.0,0.0,0.0,0.0,0.07553666915358646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195027391537866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878182152896093,0.0,0.07063708139953524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17002748440771187,0.0,0.0,0.05157648834005033,0.0,0.0,0.0,0.0,0.0,0.0,0.08640377278447113,0.0,0.0,0.07639326319782827,0.0,0.0,0.0,0.14041657059281154,0.1419001109083807,0.4308379477590445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12566610264110795,0.09670728123427798,0.0,0.05695954284494707 fitness,dyloniusfunk,2019/01/16,"(M30/5'4''/247-255LB) Looking for exercises I can do in my very seditary office job. I work in a call center serving a federal agency that thanks to the shutdown is very slow right now. I am needing to lose weight and I am looking for things I can do in the office. I have a pair of five pound weights that I have been doing curls and bench presses with as well as a few other exercises. I am also doing things like sit ups in my chair. I am just looking for ideas from people who work office jobs and are able to get exercise in at work. Right now my focus is on calorie burn when I am at the gym but at work I will take anything. ",3.653991452991456,4.449050023076925,4.74794871794872,86.74927350427353,71.84615384615384,7.316239316239318,26.75213675213676,7.3871296695380915,1.2394957264957258,493,16,105,5,9,162,78,130,0.016,0.939,0.045,0.34,2,0,0,0,0,0,12.0,0,0,0,5,6,4,0,0,7,0,18,5,0,0,0,8,25,8,0,1,2,0,3,1,0,1,3,0,0,0,6,4,2,0,1,4,0,0,0,1,1,1,1,6,14,3,21,23,1,18,0,1,3,0,2,13,0,0,5,78,20,6,0.15476141442599914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376264720271254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273554575454932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15802870749239514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08085645149576301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747067992628454,0.0,0.0,0.3071536474796189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07560860978754938,0.0,0.0,0.0,0.3898818313788554,0.1731384363060053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147536278221166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729207848363807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643308046356023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636132335268436,0.0,0.0,0.14248351755168331,0.0,0.0,0.2056332139898868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25538874965587605,0.0,0.0,0.0,0.3769154196061498,0.13914909766766412,0.0,0.0,0.0,0.0,0.0,0.0,0.45067261160670896,0.0,0.0,0.0,0.0,0.0,0.0 fitness,igadel,2019/01/16,"Should I be adjusting my 5/3/1 maxes if my AMRAP sets on the last week of a cycle are starting to hit 15+ reps? I'm a returning lifter that stopped lifting for about 6 years. I came back because I wanted to turn my fitness back around, looked at a few programs, and a few things from 5/3/1 resonated with me. Structured and manageable progression, the ability to push myself via AMRAP, PR tracking that wasn't always max testing, stuff like that. I'm on board with not testing my max very frequently, training with 90% E1RM as my max, etc. Anyways, onto the perceived problem. &#x200B; I've been at it for I think 5 or 6 cycles now and consistently my reps on my 1+ week are going up. The first cycle I was hitting around 5-10 reps in my 1+ sets, but cycle after cycle I'm able to hit more and more reps in the last week than I did the cycle before. Last cycle, I managed 15+ reps on deadlift, press, and bench during the last week. Is this a reasonable time to look critically at the slow progression of 5/10lb increases? If these rates continue, I'll be hitting 20 reps in my 1+ AMRAP sets in a cycle or two. That seems absurd, but maybe I'm wrong. Advice wanted",4.24614406779661,5.039987894067799,5.412500000000001,82.52900423728816,70.48305084745763,8.103389830508474,28.309322033898304,8.278499904357787,1.893954237288136,917,32,182,13,16,305,130,236,0.037000000000000005,0.94,0.023,-0.594,0,0,0,0,0,0,42.0,0,0,0,3,8,3,0,0,14,0,10,0,0,1,0,28,28,12,0,6,7,0,1,1,0,1,0,0,0,0,9,11,0,1,5,0,0,4,2,2,0,2,5,3,18,1,32,16,6,44,0,0,2,0,0,16,0,5,22,106,27,5,0.13567931374440467,0.0,0.0,0.0,0.0,0.13258425509766575,0.0,0.0,0.0,0.0,0.0,0.0,0.1128960580785528,0.14700847975584394,0.16486521704039436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24156670983496045,0.0,0.0,0.0,0.2086580345704467,0.0,0.08270885032872895,0.0,0.1154531027428366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15518098954199366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131830003185792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540875495918107,0.0,0.0,0.0,0.0,0.0,0.0,0.07710968073195741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44238699831386175,0.0,0.0,0.0,0.0,0.0,0.06628605926865834,0.0,0.0,0.0,0.22787290367388474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363081071955166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12982677936182682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13950093188704188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351735147425795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603451660588498,0.0,0.0,0.11343398160782613,0.0,0.0,0.1553203532459336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09013930720614126,0.08693782575684289,0.0,0.0,0.07911569894850054,0.0,0.0,0.0,0.0,0.0,0.1475801320581814,0.1325389745529192,0.0,0.0,0.0,0.0,0.11194964332637176,0.16005434915250746,0.0,0.4353350457428731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14834403028400608,0.16486521704039436,0.08737302963035838 fitness,UnKindClock,2019/01/16,"Tight hamstrings So I started working out 2 months ago, following the Reddit PPL and I’m noticing I just get a tightness in my hamstrings when I get up after sitting sometimes. Is this normal or will it go away?",2.0843902439024404,4.82745012195122,3.1494634146341483,87.08760975609756,84.3658536585366,4.255609756097561,30.151219512195123,5.6839178017228535,1.5021375609756098,169,9,29,1,5,54,36,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,3,0,0,0,2,0,2,0,0,0,0,7,8,4,0,1,2,0,2,0,0,1,0,0,0,0,2,2,0,2,0,0,0,2,0,0,0,0,0,2,4,0,5,7,0,12,0,0,0,0,0,4,0,1,5,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3136824372286714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324704294287191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697626210643802,0.0,0.20111121516979152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282453887177955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467152927243701,0.0,0.4028808147720341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34998428437864104,0.0,0.2504694371643105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576199595501022,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bjorken22,2019/01/16,"Why Isn't Intermittent Fasting Inferior to a more Frequent Meal Pattern? Basically, with Muscle Protein Synthesis being important for muscle growth and elevated following resistance training, how can a reduced meal frequency be technically as optimal as a spread out meal pattern? Wouldn't it **Technically** be better to be fed with protein and nutrients for as much of this time as possible when MPS is elevated as possible? I'm already into the idea of using IF for cutting, maintaining and health but cannot understand why the strategy isn't worse for building muscle. A common argument for this is that HGH offsets the reduced Muscle Protein Synthesis but is this actually true? P.S: I posted on r/leangains as well but the answers were quite contradictory.",7.678000000000001,10.146536184615384,8.723076923076928,55.67692307692311,64.07692307692308,12.276923076923078,43.0,11.792908689023552,6.5756,624,39,81,23,10,212,82,130,0.059,0.799,0.142,0.8454,0,0,0,0,0,0,16.0,0,0,0,2,3,5,1,0,8,0,13,5,0,2,1,18,18,15,0,2,4,0,0,0,0,1,1,0,0,0,5,7,4,0,3,0,0,2,4,2,1,0,2,0,1,3,20,11,2,11,0,1,0,0,0,3,0,1,5,59,6,0,0.0,0.0,0.21657546127889493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449095652057124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962824895210184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359053458704633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25053634675269104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314694442788266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003942272509679,0.21255131743271025,0.0,0.0,0.0,0.0,0.0,0.0,0.2360540092938367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941143539900787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23104100532878474,0.0,0.1916796230884205,0.0,0.0,0.0,0.0,0.0,0.0,0.1995452193657353,0.0,0.40052163036064337,0.0,0.0,0.0,0.0,0.0,0.0,0.2261695931952162,0.0,0.0,0.0,0.0 fitness,HJForsythe,2019/01/16,"Low energy while working out Hi, I've been working with a Personal trainer since September. I have two goals #1 do a pull up by my 40th birthday #2 slim down and be faster. Since 2014 I have been eating what I guess is 'accidental' keto <20G of carbs a day. When I am doing strength training with my trainer I just ""run out of energy"" halfway through a set. My muscles aren't burning, things aren't hurting. I just don't have the gas to keep pushing. She wants me to start eating peanut butter sandwiches before I come to training but that sort of conflicts with my diet. I am going to start taking magnesium I have heard that helps with energy. Does anyone have any foods or supplements that help with energy during workouts for keto/low carb? &#x200B; I've seen a lot of products by bulletproof, etc that supposedly help.",4.232176241480037,6.214559715189877,4.982911392405068,80.98492210321326,72.10126582278481,7.8995131450827625,28.6095423563778,8.617729084823388,2.318895228821812,657,26,118,12,13,212,102,158,0.035,0.818,0.147,0.9353,0,0,0,0,0,0,24.0,0,0,0,4,4,3,0,0,6,0,16,5,0,0,0,19,26,5,0,1,4,0,0,0,0,0,0,1,0,1,6,9,5,2,0,1,0,5,3,2,0,1,4,3,15,1,21,21,2,17,0,2,1,0,7,5,0,4,6,74,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892119100181984,0.2121949880958332,0.11875462554720505,0.0,0.0,0.0,0.0,0.12210560027313568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859756473762886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15042858270566195,0.0,0.0,0.0,0.0,0.0,0.0,0.11262212819935424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528201950909915,0.0,0.0,0.0,0.0,0.3573808867740028,0.0,0.0,0.0,0.0,0.1947590004147124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21116371100408146,0.0,0.0,0.0,0.0,0.0,0.09924645160890554,0.0,0.0,0.0,0.1923750172568845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511531253513249,0.0,0.0,0.0,0.0,0.0,0.18694540023373216,0.0,0.0,0.0,0.0,0.15521947783692366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14846447775112387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248048480846602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889120582963963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24720851946571545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313002893194492,0.0,0.0,0.0,0.0,0.0,0.11601664415901253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058847604343266,0.0,0.0,0.0,0.0,0.0,0.10300150426751717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542659475991065,0.0,0.0,0.0,0.0,0.2121949880958332,0.0 fitness,klink_bones,2019/01/16,"Body fat cut. Hey so I’ve been working hard since the new year to work on my body comp and fat percentage. Not so worried about my weight but it’s the only think I can really scale at this point. Was supposed to see myself under 200 ,(196) the year began, have lost two pounds so far. I’ve been doing a no sugar/ bread carb diet( pretty much keto) , and intermittent fasting 17/7. Also have been going to the gym often, never have enjoyed the gym but I’m growing to like it as I’m seeing a little results, and I feel good afterwards. My goal is just to look much better, I’m at roughly 21-18% BMI, would like to have the begins of a six pack showing. Kind of a wacky goal but that’s just what I’m looking towards as an achievement. My question is, am I making it harder on myself by fasting, cutting carbs and trying to gain muscle to increase my muscle mass and metabolism. would I be better off just eating more, and having things like protein shakes? I would still be eating healthy. Are protein shakes good or bad for cutting? ",3.4945914634146327,5.007798078048778,4.545411585365856,85.29470274390245,73.09756097560975,6.100609756097563,24.519817073170728,6.322622252153567,0.8011524390243894,806,24,154,5,16,263,128,205,0.08800000000000001,0.7190000000000001,0.193,0.9805,0,0,0,0,0,0,30.0,0,0,0,9,10,16,3,2,11,0,20,10,4,2,1,24,35,16,0,3,8,0,4,3,0,3,2,0,0,0,7,6,8,0,3,3,0,5,3,7,0,2,6,9,12,9,22,24,4,26,0,1,4,0,2,11,0,3,13,99,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164762089652258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657014135299247,0.0,0.0,0.0,0.0,0.0,0.24695083742838345,0.0,0.3101547922708715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28571574502784386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07059199357899795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07934468493481571,0.2341997489796861,0.0,0.0,0.0,0.0,0.0,0.0,0.12506487893001506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538435524678792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046220307872116,0.13992784491093535,0.0,0.0,0.23447774099903246,0.0,0.15240292864330013,0.0,0.0,0.0,0.09319205649090402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052616850777884,0.0,0.10767733774621964,0.1348380851542846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10618117430097236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319784133174533,0.0,0.0,0.142035538091828,0.0,0.0,0.0,0.0,0.1563973285823411,0.0,0.0,0.0,0.08943898607033998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22250528693958985,0.0,0.0,0.0,0.0,0.115488442497322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149427854301314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927519717709028,0.08945769620773139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478734536970122,0.0,0.1363805825372398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000973568913302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20327831549489034,0.14178270570162094,0.0,0.2975289573198891,0.0,0.0,0.17981102870648913 fitness,houlaw19,2019/01/16,"Recently started running, don’t want to lose leg muscle Hi. So I’m a 26 YO female and I have been lifting weights for about 8 years pretty consistently. I recently added a lot of running into my routine (2-5 miles usually 3x a week) and am afraid of losing leg/glute mass. Is this a legitimate concern? If so, should I reduce my amount or add in other cardio? I really enjoy running but I do not want to lose muscle. Any advice is appreciated. Thanks! ",1.7012359550561769,4.195989292134833,4.454033707865168,78.98127528089887,83.04494382022472,6.706067415730338,24.630337078651685,7.908726449838941,1.8237541573033704,353,14,64,7,10,125,67,89,0.081,0.741,0.17800000000000002,0.8271,0,0,0,0,0,0,14.0,0,0,0,3,3,6,0,1,4,0,8,3,1,0,0,12,13,7,0,4,4,0,1,0,0,1,1,0,0,0,2,4,1,0,0,0,0,3,2,4,0,0,1,1,7,2,8,11,2,13,0,3,0,0,1,4,0,3,6,38,9,0,0.0,0.0,0.0,0.0,0.0,0.19449208196372536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534880436062455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6679987749037478,0.0,0.16921016306561962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202487425321445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750520226167045,0.0,0.3930408139199743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14087610222872812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18324222165643567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192059840804268,0.0,0.2347888410361348,0.0,0.15965172360763158,0.24236774909822764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817029011302147 fitness,ChubbyCat14,2019/01/16,"Is it possible to out-train a slightly bad diet? Now to start off, I just wanna make it clear that by a ""bad diet"" I'm not talking about stuffing my face with junk food day and night. What I mean is that I'll be eating a regular homefood diet. For example, if there' macaroni and cheese for lunch, I'll eat that. If there's rice and chicken, ill eat that. Sometimes if there's nothing I might just make a turkey and cheese sandwich and eat that. For snacks I'll just eat random stuff I find around the house(could be fruit, nuts or even things like chocolate etc.). I guess what I'm saying is that I'll just be eating whatever I want as long as it's not too unhealthy and fattening, but still be watching the quantity of food that I eat per day. On top of that I train about 4-5 days a week intensely. To finish this off, I'm not trying to have a ripped body by any means, but I just want to build strength and muscle, and look like a generally fit guy. Is this possible with the diet/exercise plan that I'm currently doing?",5.285285714285713,4.93592595714286,5.956904761904763,83.5239285714286,68.0,9.476190476190476,29.404761904761905,9.075114841892004,2.114619047619048,801,25,172,13,12,262,113,210,0.04,0.851,0.109,0.9125,1,0,0,0,0,0,28.0,0,0,0,3,15,5,0,0,10,0,11,19,2,2,1,38,24,16,0,6,14,0,0,2,0,1,1,1,0,1,18,11,16,0,3,0,0,0,3,2,0,0,0,4,10,3,23,19,1,17,0,0,2,0,3,6,0,7,13,102,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06935289011410567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09078773915276614,0.0,0.0,0.0,0.0,0.170305430476752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328167916552499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08142624593402012,0.0,0.0,0.19731450574079207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7304885211240377,0.0,0.0,0.0,0.0,0.11373956586748303,0.06735973525578977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09321189523333348,0.0,0.24663988586333424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234731591328652,0.1009805913041048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09964885413986473,0.0,0.0,0.09025298593535852,0.08564121170860935,0.0,0.0,0.0,0.0,0.0,0.13615075964982326,0.0,0.0,0.22218182165008749,0.0,0.0,0.0,0.10818933337411347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957054520568765,0.0,0.09785678363261643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299441781750141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08110208930996338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086518067240227,0.0,0.07218508418841131,0.0,0.08144487465904279,0.0,0.0,0.0,0.11674773999481396,0.0,0.0,0.0,0.0,0.0,0.08197119870699275,0.0,0.0,0.0,0.0,0.06775390463059452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06924071408669151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203060844853269,0.0,0.08180573516103241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jmr324,2019/01/16,Low carb bulk? I am an 18 year old male and is wondering if a low carb bulk is a good idea. I don’t really enjoy eating carbs and would prefer to eat higher proteins and fats. I would still eat about 200g of carbs.,1.0803191489361694,2.448262936170213,3.052074468085109,94.10875,79.21276595744679,6.402127659574468,16.00531914893617,7.1686216300943375,-0.31805957446808497,166,2,40,2,4,56,35,47,0.09,0.773,0.13699999999999998,0.4927,0,0,0,0,0,0,4.0,0,0,0,0,2,4,0,0,3,0,6,4,1,0,0,9,7,4,0,4,1,0,0,0,0,2,1,0,0,1,0,3,4,0,3,0,0,0,1,2,0,0,0,0,3,2,3,5,0,5,0,2,0,0,1,2,0,2,3,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7410499051752848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20247828455814665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27251581658320106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331296790957863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464963178686567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278560592646568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617924214535843,0.0,0.0,0.0,0.3429730569564958,0.0,0.0,0.1554563093928999 fitness,rCake,2019/01/16,"Any workout for butt/glute that is efficient as sqauts? So my GF can't do squats because of knees.Maybe she can do but no point of risking.So everything that is basically up-down exercise with weight is out of question. She is fit,5'2 105 lbs so she doesn't need to lose weight. The exercises that she is doing in gym(2 or max 3times a week) for ass/glutes are: 1.Gluteus machine https://youtu.be/RzKoh-lKqh8 2.Leg press machine and SIDE leg press https://youtu.be/AwpjK1NMPwk 3.Leg extension machine 4. Leg abductor machine The most important are those first 2. So my questions are: Is Gluteus machine any good for butt? How about Side leg press? Apart from normal leg press she is also doing that SIDE leg press and it really hits the glute part,according to her.",4.778185610010425,7.785223007299273,4.332997914494263,81.42658759124089,74.4014598540146,7.70990615224192,27.30396246089677,8.634040054169528,2.3154779979144946,620,24,107,13,14,187,89,137,0.02,0.894,0.086,0.8408,0,0,0,0,0,1,33.0,0,0,0,2,6,2,0,0,4,0,17,10,6,1,0,12,19,10,0,2,2,0,7,0,1,0,2,0,0,0,6,4,2,0,2,3,0,0,3,1,0,1,0,7,8,1,14,18,1,9,0,1,0,1,9,7,1,4,2,61,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697560049633284,0.0,0.0,0.0,0.2839794559817458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272812582675064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765408387493296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760338207951765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17512976724429016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335914350946243,0.0,0.0,0.0,0.0,0.0,0.0,0.20976554899447267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482099282626405,0.0,0.0,0.0,0.0,0.2045776042533821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261077721327161,0.0,0.0,0.0,0.0,0.0,0.19738149939316216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678028541291032,0.0,0.0,0.0,0.1337612775530563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748507617342814,0.5085191691317084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Momo8585,2019/01/16,"My girlfriend can't do squats,any replacement workout for ass/glute that is efficient as squats? So my GF can't do squats because of knees.Maybe she can do but no point of risking.So everything that is basically up-down exercise with weight is out of question. She is fit,5'2 105 lbs so she doesn't need to lose weight. The exercises that she is doing in gym(2 or max 3times a week) for ass/glutes are: 1.Gluteus machine https://youtu.be/RzKoh-lKqh8 2.Leg press machine and SIDE leg press https://youtu.be/AwpjK1NMPwk 3.Leg extension machine 4. Leg abductor machine The most important are those first 2. So my questions are: Is Gluteus machine any good for butt? How about Side leg press? Apart from normal leg press she is also doing that SIDE leg press and it really hits the glute part,according to her.",5.136815476190479,8.067810479166667,4.56448412698413,80.65750000000003,72.68055555555556,8.003174603174603,28.341269841269842,8.841846274778883,2.5244936507936515,655,26,112,14,14,197,90,144,0.02,0.898,0.083,0.8408,0,0,0,0,0,1,34.0,0,0,0,2,6,2,0,0,4,0,19,10,6,1,0,12,21,10,0,2,2,0,7,0,2,0,2,0,0,0,6,4,2,0,2,3,0,0,4,1,0,1,0,7,9,1,14,20,1,9,0,1,0,1,10,7,1,4,2,64,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697560049633284,0.0,0.0,0.0,0.2839794559817458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272812582675064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765408387493296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760338207951765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17512976724429016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335914350946243,0.0,0.0,0.0,0.0,0.0,0.0,0.20976554899447267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482099282626405,0.0,0.0,0.0,0.0,0.2045776042533821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261077721327161,0.0,0.0,0.0,0.0,0.0,0.19738149939316216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678028541291032,0.0,0.0,0.0,0.1337612775530563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748507617342814,0.5085191691317084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Larsetec,2019/01/16,"Biceps after full body routine. Hi all, I was wondering if there’s someone who can help me out :). 3 times a week I do a full body workout at the gym. At the end of my workout I have to do some Tricep dips and Bicep curls. The Tricep dips are OK to do, but I cant get the reps I need for the Bicep curls.. They told me to do the smaller musclegroups at the end of my workout, so I was wondering if it’s OK to do the Bicep curls in the middle of my workout so that i’m not out of energy. I want this because my Biceps aren’t growing as hard as the rest of my body. Thanks in advance!",2.8436627906976746,2.6019526201550427,4.968517441860467,88.16114825581398,73.18604651162791,7.69031007751938,26.20251937984496,7.1686216300943375,1.0411775193798452,444,13,106,4,8,156,70,129,0.03,0.848,0.122,0.8894,1,0,0,0,0,0,14.0,0,0,1,1,3,3,0,0,12,2,12,10,10,0,1,13,20,8,0,4,4,0,1,0,0,0,0,0,0,0,4,3,0,0,2,5,0,2,3,0,0,0,3,1,15,3,20,17,5,17,0,0,0,0,5,10,0,5,5,76,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142736724024905,0.0,0.0,0.0,0.0,0.0,0.0,0.6637819135357511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35285512914778816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040711181208404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843951197070046,0.0,0.0,0.0,0.0,0.0,0.1335161481859806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770050051598246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877719939188082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18339190888399426,0.0,0.0,0.0,0.0,0.0,0.0,0.11615215291357557,0.0,0.0,0.19033927119226454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749031787829008,0.0,0.1597821401877502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320367619339789,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PiyRe2772,2019/01/16,"3 Day split for strength AND size simultaneously? Age: 24 Sex: M Weight: 173 I have been going to the gym only once a week doing a full body routine, which is usually squat, bench, mil press, dead lift, incline dumbbell press, and arms, usually doing 5 reps, 5 reps, 3 reps for the big 4. I have seen good weight gains on all of my lifts so far, but i want to start doing 3 times a week so i can focus on muscles more specifically. I am looking to simultaneously increase my muscle size AND strength. I find a lot of routines but they are pretty much all for people going 4+ days a week. Anyone have any suggestions or ideas for routines?",2.3235714285714257,4.480774452380956,3.86373015873016,86.0632142857143,78.28571428571429,6.104761904761905,23.198412698412696,7.1686216300943375,0.8278222222222218,495,16,101,6,12,164,83,126,0.033,0.8079999999999999,0.159,0.9377,0,0,0,0,0,0,20.0,0,0,1,3,2,3,0,0,7,0,11,5,2,0,2,12,17,8,1,1,3,0,4,0,0,0,0,0,0,0,1,3,2,0,2,1,0,3,0,0,0,0,2,6,9,3,11,15,7,18,0,0,2,1,2,5,0,2,10,53,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230788673475584,0.0,0.0,0.0,0.0,0.12575912608936304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997788810488515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319837974506243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438464072331033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204432016121904,0.15085423459206612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20303493292923908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103329658288334,0.0,0.0,0.15290668843632682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221446448336405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154020511971728,0.0,0.1367881891167125,0.0,0.0,0.0,0.0,0.0,0.12468913660303595,0.0,0.0,0.0,0.0,0.0,0.0,0.18297767164194068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730262698971992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487517059730536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396170779625878,0.0,0.10608341577779884,0.0,0.43280762664109823,0.4380310168958919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joshhyb153,2019/01/16,"PPL Routine mixed with boxing - thoughts/advice ## PPL Routine mixed with boxing - thoughts/advice 📷 Hi, I appreciate this may be in the wrong Sub Reddit so let me know if it is and I will move it. I have been on and off with lifting weights since school. But I have also done kickboxing, MMA and now boxing since then as well. The last two years boxing has been my priority. I have been competing in bouts and boxing training 3-4 times a week, with a 10k morning run or alternatively hill sprints on days I go to a lifting gym (so the other 3 days a week). When I have been in a lifting gym I have been lifting mainly body weight (With the exception of deadlifts and several other compound exercises). I am now moving away from competing but still hoping to do a boxing session at least two times a week (with potential morning cardio on lifting days). I have been looking into the PPL technique for strength gains as well as improving my physique as I am quite lean/small at the moment. I am aware you do PPL twice a week. would doing it once a week but incorporating it with boxing training be benefitical or is it just pointless? FYI - eat 5 meals a day and my nutrition is fairly on point. Any recommendations would be appreciated!",3.926361702127661,6.001194178723407,4.9601595744680855,80.42875,73.17021276595744,7.423404255319149,28.34574468085107,8.238735603445708,2.04091914893617,972,39,181,16,20,318,127,235,0.009000000000000001,0.8640000000000001,0.127,0.9795,0,0,0,0,0,0,30.0,0,1,0,5,10,6,0,0,16,0,31,7,1,0,0,27,35,21,0,4,8,0,2,0,0,4,2,0,0,0,8,14,4,0,1,3,0,4,0,1,2,3,7,3,17,5,29,20,2,36,0,0,1,0,2,13,0,5,19,129,25,2,0.0,0.0,0.0,0.0,0.0,0.2383681849394261,0.0,0.0,0.0,0.0,0.0,0.0975364352561228,0.0,0.0,0.0,0.0829412912428509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459138805422953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547710454010353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146327881488463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481390807559475,0.0,0.0,0.0,0.12480201119731678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06931627976412308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211400922161842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06702950886046295,0.09941884290031047,0.0,0.0,0.0,0.12471884257187825,0.0,0.0,0.0,0.0,0.0,0.1024210046766271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592618273091181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989016785158325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152976110227579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972621203051596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234364440381551,0.0,0.0,0.0,0.13778724393905672,0.0,0.2017836278824164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974024739015055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223910331340808,0.0,0.0,0.0,0.0,0.0,0.0,0.2382867767717944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891701913332884,0.29704427993718485,0.21932476821346733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328277216851384,0.13335104239696532,0.0,0.07854232190053573 fitness,M_Mitchell,2019/01/16,"Does this 3 day, full body workout set by a personal fitness coach work for my goals? So I went for 3 days to a fitness instructor to be given a routine and a walk through of how to use the equipment and I got a routine, only I don't know if it was wrote by the same person or they all added their own stuff because I had 3 different instructors for all 3 days. [Routine](https://i.imgur.com/gVhejDp.png) My goal was to tone out and put on some muscle basically. I'm 5' 8"" and 155 lbs. The numbers on the sheet aren't completely accurate. Leg presses I do 120 lbs. Wide Grip Pull down, 90. And bird dog 30 lbs. Are these way too much reps for putting on muscle and being able to lift bigger? I read someone said anything more than 5 (maybe it was 10) reps was endurance only. Should I start lifting and doing heavier weights with 5 reps for a little bit and then do endurance later when I hit my ideal body weight? Been doing this routine since mid September *fairly* consistently. I've missed a few weeks here and there because of the holidays and going out of town for a week. Been getting right back in though at my same routine and working on cardio as soon as I go in. Honestly not noticed much improvement since I've started doing it though but that could just be lack of consistency. Any input you have for the routine that you would change to help me bulk up a little, lose the fat better, or something you see that would be a better alternative to some workouts is welcomed!",3.6752970011534,5.5667074221453285,4.376838235294116,85.13035539215687,73.39446366782008,7.031199538638984,27.61260092272203,7.793537801064563,1.6720344867358712,1171,45,226,16,24,374,178,289,0.034,0.879,0.087,0.931,1,0,1,0,0,0,37.0,0,3,2,8,11,7,0,0,17,0,25,7,4,2,2,36,41,23,0,7,6,0,4,0,0,3,2,1,0,2,10,14,3,0,1,5,0,7,3,2,0,0,12,6,19,5,36,20,14,42,0,2,1,0,11,21,0,5,12,148,29,5,0.1167216641406287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07937473417203984,0.0,0.0,0.0,0.0,0.0,0.0,0.09605198425741374,0.0,0.0,0.0,0.0,0.08975175492579375,0.0,0.1423048861776182,0.0,0.0,0.0,0.0,0.20646165329392072,0.12742982659559654,0.2593029116892428,0.0,0.0,0.0,0.0,0.0,0.0,0.12347604392043347,0.0,0.1223804441288578,0.0,0.0,0.09319275108803923,0.0,0.0,0.2258274516850648,0.0,0.0,0.0,0.0,0.12194929608712105,0.0,0.0,0.10214391486287842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060982252004450524,0.0,0.13267122316584995,0.0,0.09335297754020312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782360710863791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06414717407646134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23397154270064105,0.0,0.0,0.0,0.13058168592796324,0.0,0.0,0.0,0.0,0.0,0.0,0.1172626000872298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160770662033584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288838825008678,0.0,0.0,0.0,0.17754417051714816,0.0,0.0,0.0,0.0,0.0,0.0,0.20383370992626745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346750224025821,0.0,0.0,0.11675325068061725,0.0,0.0,0.0,0.0,0.0,0.0,0.09967966341975916,0.11102903158987644,0.0,0.0,0.0,0.09301205431528116,0.0,0.0,0.0,0.0,0.19310673349104807,0.0,0.0,0.0,0.09889788725023793,0.08985803956002063,0.0,0.0,0.16523238928369066,0.0,0.0,0.0,0.0,0.0,0.13361838002753984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22935688477981894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081004164498623,0.0,0.0,0.0,0.0926482240485696,0.1872541568627309,0.28427108384777305,0.0,0.10820215204267593,0.0,0.0,0.0,0.0,0.0,0.1699495232853765,0.0,0.0,0.1658314425947097,0.0,0.0,0.0 fitness,banks_banks,2019/01/16,"When mirror pics say bulk, but bodyfat % says cut... what does one do? Mirror pics indicate I should bulk, but bf% (InBody 19% & DEXA 23%) indicate I should cut. What would you do? I had a weird 2018. Did PHUL program from the sidebar (4 days/wk), bulked from Jan to July '18, got bigger and stronger but def looked puffy, overshot it a bit with the calories. Started a cut in August, and hurt my shoulder one month in so Sept-Dec ‘18 I was unable to do any push movements - bye bye bench & OHP, hello atrophy. I kept working out legs and back, ate at maintenance, didn’t really get any stronger in that time frame and settled at 165lbs. Jan 2019, did a DEXA and InBody. DEXA says I’m **23% bf**, InBody says **19%**. Here’s what I currently look like: - [**pics**](https://imgur.com/a/ki3mPy2) Current stats are (all numbers approx. 1RM): - 34 y/o, 5’9” - Squat: 235lbs (106kg) - Sumo Deadlift: 315lbs (142kg) - Bench: starting over because I’m just now getting back to it post injury, at peak of bulk it was 210lbs (95kg) - OHP: also starting over, peak of bulk it was 100lbs (45kg) My goal is to be aesthetic. I don’t need to be huge, let’s call it a Medium shirt size with definition. **My dilemma is this:** I clearly have noob gains left on tap by getting bench and ohp back to where they were. Squat and deadlift are ok, probably on the edge of beginner and intermediate. I look kinda skinny-fat-ish in my pics, which could indicate bulk - yet my bf% on paper seems a bit high for a bulk. Open to suggestions on how I should make 2019 as efficient as possible. If you were me would you bulk or cut (along with nSuns)? Thanks! ",0.6861627906976757,3.198697722929939,1.8387986964894087,94.88555991704929,90.87898089171976,4.959146793067693,19.722707747000445,6.613842558306772,0.2352163531328686,1231,39,260,16,43,388,188,314,0.069,0.8340000000000001,0.098,0.9039,2,0,0,0,0,0,111.0,0,3,1,3,13,9,4,0,10,1,27,4,3,2,2,34,45,19,0,8,6,0,0,1,3,5,0,4,0,0,11,14,1,1,1,0,0,2,2,6,0,2,12,7,20,3,34,24,3,38,0,1,3,0,16,20,0,4,18,130,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10265703832037132,0.0,0.27817658717439325,0.0,0.1745913163855131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961246523315744,0.0,0.07825285232448947,0.0,0.0,0.0,0.0,0.0,0.2802924810290564,0.0,0.0,0.0,0.1310796063871685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249259578484136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11233700964608484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20120328775905166,0.0,0.0,0.0,0.10266881147548187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562941884399318,0.0,0.0,0.0,0.0,0.13742219879279505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947383130677884,0.13126650535826248,0.0,0.0627148507869048,0.0,0.0,0.0,0.32339413392410443,0.0,0.0,0.0,0.0,0.0,0.08568763434025771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024633057409263,0.0,0.0,0.0951843535589667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397298331442093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471731710354252,0.1229424910621838,0.0,0.13840402669439994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223678522328477,0.0,0.0,0.0,0.0,0.0,0.0,0.4083382973930891,0.0,0.0,0.0,0.11686276651181822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725817666239663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818538348946912,0.0,0.0,0.0,0.0,0.0,0.0,0.07485328452468314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09345452082136327,0.0,0.0,0.18238001149059446,0.0,0.0,0.0 fitness,purplefox11,2019/01/16,"M/21/5’9” 128lbs —> 155-160lbs. Middle distance runner body to feeling strong & healthy. **Beginning of Lifting:** At 20, in January of 2018, I decided lifting at my university’s gym. [Before pic with noodle arms](http://imgur.com/z16rDLf) [After pics, I had taken right after the gym](http://imgur.com/a/XApvMV8) I mainly followed this [PPL plan](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/?st=JQZBO7B9&sh=721b0905) and I saw results quick. I try to maintain the linear progression to the best of my abilities. I still run about 1-3 miles (between 5-6:30 mile pace) before lifting because it warms me up really nicely before lifting. Although, I’m not very strong. I finally have been able to bench a plate & sometimes a littler more, recently. **Some of my numbers:** Bench 135lbs 5x5 Deadlift 195lbs 1x5+ Squat 225lbs 3x8 **Diet:** Breakfast: 5-6 egg whites, bagel, cheese, avocado, banana Lunch: 25 grams protein yogurt, carrots, 30 gram pea protein shake or muscle milk Dinner: More eggs, chicken breast, rice, broccoli, potatoes. Made into a stir fry or fried rice usually. Snacks: peanut butter, nuts, protein bars, trail mix, etc. I mainly get my protein from egg whites. I try my best not to eat junk while in university. I don’t have a super strict diet, this is just brief idea of it. I do shoot for 100+ grams of protein per day. **Reflection:** As a novice, PPL worked wonders. The PPL plan was the perfect amount of fundamental exercise movement combined with high repetition to inhibit muscle growth while increasing strength. r/fitness wiki has been great to me. I used to think lifting to get bigger was dumb, when I was a competitive runner, but I love lifting now. I enjoy the rush I get from lifting. **Moving Forward** I plan to continue with PPL but I will try to find a variation of another PPL with a little more complex exercises. The ",3.725446623093682,6.9226028111455165,3.4381338149294827,81.0665826740053,92.09597523219813,5.612406834078661,27.653308106868487,7.0931098945946705,2.185289462217636,1520,70,228,26,54,457,211,323,0.028,0.8390000000000001,0.133,0.9814,1,0,0,1,0,0,129.0,0,0,0,11,6,14,1,1,15,0,13,17,2,3,1,26,27,10,0,0,7,0,2,0,0,1,2,0,0,0,4,6,12,0,8,6,0,12,3,2,0,0,9,6,25,12,37,17,11,40,0,0,3,2,1,14,1,4,16,118,29,1,0.13770801428943225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4476197278463976,0.0,0.0,0.14439885996542454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08394552735126007,0.0,0.35153813245739884,0.0,0.2890321301748651,0.0,0.0,0.1529625598259625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881027691690309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090967746154506,0.0,0.0,0.0,0.0,0.1535808374023341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06962930968760359,0.0,0.0,0.15085239853951207,0.12586263026951347,0.0,0.0,0.0,0.0,0.0,0.2158402613326225,0.0,0.0,0.0,0.0,0.15182357190609613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549607779141382,0.0,0.0,0.0,0.0,0.0,0.1554555862556602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801960751142714,0.0,0.0,0.0,0.0,0.0,0.0,0.12428685937605227,0.13030265276114988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636182587818772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821928016904386,0.0,0.1359700508921846,0.0,0.0,0.11760189177936832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361967473170563,0.0,0.0,0.0,0.1099737980962344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823773515075882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28048410693318393,0.0,0.0,0.0,0.0,0.11893551002357435,0.15166592249809266,0.11362353373872815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493384672662869,0.10025307449724118,0.0,0.0,0.0,0.0,0.0,0.0 fitness,craffity,2019/01/16,"Cutting questions Hello fellow redditors, This is my first cut and I'm basically just afraid of losing too much muscle mass. From what I've read I need to look a lot on my protein intake. Even more than usual. Second question is about my routine. Continue with obviously less weight or alter my split? Currently doing chest+triceps, back+biceps, shoulder, legs, rest, repeat. Thanks in advance :) ",5.042126865671642,8.485979985074627,5.11207089552239,73.3284048507463,77.50746268656715,6.932089552238806,29.270522388059703,8.07648339933343,2.8696283582089563,317,14,43,6,8,99,61,67,0.087,0.83,0.083,0.1779,1,0,0,0,0,0,16.0,0,0,0,3,4,5,2,1,1,0,3,3,2,0,1,9,7,2,0,1,2,0,1,0,1,0,0,0,0,0,2,2,1,0,2,1,0,1,0,4,0,2,0,2,5,1,8,7,5,9,0,1,1,0,4,3,0,4,5,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798245747401014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005987401055322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900818693967253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162142356701942,0.2880487752299947,0.0,0.21889612103499365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892738225913446,0.1909145228095885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5768620717039514,0.0,0.2575447745499705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370484774893412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835724447842774,0.0,0.0,0.0,0.0,0.3135353053292109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BMS_Fan_4life,2019/01/16,"Feedback on my routine Hey everyone, working on doing a bulk now putting on another 15lbs before my cut. Currently going with: Wednesday: bench, ohp, barbell row, pull ups, flys, hammer curl, lat pull down, I don’t know the name of the lift but it’s the rope pull down I think it’s working triceps, then that behind the head. Thursday: front squats, back squats, calf raises, leg curls, leg extensions, kettlebell swings, going to add barbell lunges Friday: upper body repeat Saturday: lower body repeat Sunday: planks, cable crunches, leg raises, and a few other ab exercises Looking for any suggestions especially what else I could be doing for core ",8.149039190897597,9.215940743362832,7.51810366624526,69.91371681415932,61.92035398230088,9.64298356510746,34.72692793931732,9.606745405546679,3.5762981036662453,516,21,76,9,7,161,88,113,0.041,0.959,0.0,-0.5187,2,0,0,0,0,0,26.0,0,0,0,2,2,1,1,0,6,0,5,9,8,0,0,8,10,3,0,1,1,0,0,0,0,0,1,0,0,0,5,3,0,0,2,1,0,7,1,1,0,0,0,1,5,0,12,8,1,24,0,0,1,0,3,7,0,0,10,39,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515329746077587,0.2546601466181978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867445407345714,0.0,0.0,0.0,0.2066561845315684,0.0,0.0,0.0,0.0,0.5395259757826572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19390414723495955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028785750256488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232063375618554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760461526271528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492446808204934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346964159345584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039414433766548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441416288554977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561504139388924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35361030767840784,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kkanyewest,2019/01/16,"weight loss progress first time poster, i started dieting around mid October and weighted 268 at 6’0, i’m now 209. I mainly did this by running and doing keto, my main meals include protein shakes, protein bars, steak, chicken, nuts, and other protein meals and snacks. I’ve had a few cheat days which i end up regretting immediately. Just wanted to spread my progress cause it feels really good but it can suck sometimes to not eat the sugary and carb filled foods i used to eat. Any motivation will be very welcome Note: Had to repost because i was unaware of rules on the sub",4.63111111111111,6.777399148148147,4.604814814814816,83.4216666666667,71.4074074074074,7.022222222222222,29.592592592592588,7.793537801064563,1.9751037037037042,460,19,83,6,9,142,86,108,0.114,0.77,0.116,0.304,0,0,0,0,0,0,13.0,0,0,0,5,3,7,2,1,3,0,8,10,0,3,0,15,14,6,0,2,3,0,3,0,0,1,0,0,0,0,5,6,10,0,2,1,0,3,1,5,0,1,4,3,7,2,10,8,3,14,0,2,0,0,1,5,1,0,6,46,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14786530630502007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19356593267385191,0.0,0.0,0.0,0.0,0.0,0.1325481956118895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22336873721777212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022953132298172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449867451217047,0.0,0.0,0.1925855420566048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994319354472164,0.0,0.0,0.0,0.0,0.18495266427782345,0.26292691054557504,0.0,0.0,0.0,0.0,0.0,0.0,0.1823766905051639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392963600747573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150517564747097,0.0,0.15390374599547058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12678985499759354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877966312825592,0.0,0.17940913412927648,0.12825057473100435,0.0,0.0,0.5295618476744157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imdkj,2019/01/16,Don’t know how or when I should start cutting. I’ve been bulking since September and have been feeling a little fat lately. I definitely know I’ve been building muscle but also fat. I want to cut to look lean but I don’t want to lose any muscle.,1.6788235294117655,3.7802655098039244,3.427215686274512,88.6584705882353,80.17647058823529,5.648627450980393,21.964705882352945,6.742157984588678,0.5504399999999996,195,6,40,2,5,65,34,51,0.154,0.7240000000000001,0.121,-0.5547,0,0,0,0,0,0,4.0,0,0,0,1,3,3,2,0,1,0,7,2,2,1,0,11,14,7,0,3,3,0,1,0,0,1,2,0,0,0,0,1,2,0,3,0,0,0,2,3,0,0,3,2,4,0,3,10,0,4,0,1,1,0,0,1,0,1,3,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26116165184292184,0.0,0.0,0.0,0.22208197962215406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16512596956331782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35895380449880376,0.0,0.3683904611422845,0.0,0.0,0.0,0.0,0.0,0.3273136213948493,0.0,0.0,0.27424047941182506,0.3653535298830116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27014594820001503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311512378125637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852444124409659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brock029,2019/01/16,"Build calves with weak calves? I own a construction company and and moving all day long (yesterday my watch said I was at 20,000 steps and 7.75 miles). I'm in decent shape. I have a strong upper body and my thighs aren't bad but my calves are so skinny and I literally cannot stand on my tippy toes. I'm trying to figure out something to do to start building my calves back up but have no clue what to do. Any one have any suggestions?",1.6664669163545582,3.867773224719105,2.7183520599250954,93.1865418227216,80.79775280898876,6.202746566791513,17.754057428214733,7.3871296695380915,0.12999525593008746,343,7,75,5,9,109,62,89,0.061,0.8909999999999999,0.048,-0.2582,0,0,1,0,0,0,10.0,0,0,0,1,2,3,0,0,2,0,9,5,4,0,1,11,13,8,0,0,2,0,0,0,0,0,1,1,0,0,1,7,1,0,1,0,0,2,3,2,0,1,2,2,9,1,10,11,2,16,0,0,1,0,2,8,0,0,5,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385180959670399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479237826135829,0.2692101691171008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581398422897989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20793649508037645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28533466653370065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426851727435866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184825195552387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066985989794195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482173756310455,0.0,0.0,0.2282130248893868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189044036574229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IBAFC11,2019/01/16,"First session back So I've been on a long break from the gym/any form of workout (I say long, ~6 weeks). The last thing on my mind was to work out, now that I'm going back I don't know how to structure my first week. I was training with strength and bodybuilding mindset, training at least 4-5x a week. Should I train full body for the first few days? My single rep maxes were, 315 bench and 430 squat with 240 rows. My goal once I'm back in routine is to drop excess weight, the break caught up to me although I don't think the added personal stress helped either lol. ",2.8479284369114883,4.066724169491529,3.023333333333333,96.7390866290019,74.25423728813557,5.9224105461393615,22.433145009416194,5.82211442006289,-0.00011035781544288523,444,11,103,2,9,135,85,118,0.044,0.903,0.054000000000000006,0.2732,0,0,0,0,0,0,16.0,0,0,0,6,6,2,0,1,7,1,8,2,1,1,0,11,14,5,0,1,1,0,1,0,0,1,0,1,0,1,2,5,1,0,2,1,0,2,2,1,0,3,5,2,10,1,15,8,6,26,0,0,0,0,3,7,0,0,14,60,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959357571950455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056857667861272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534529927483674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341775492481625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44876957981352456,0.0,0.0,0.0,0.0,0.0,0.0,0.09994758495250156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787795687209128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665027543245464,0.14335266232509553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112682770570323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757254405669612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728945970583047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355769361960012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985414079994327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014516600741197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683625167457938,0.11268657376007865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232025673122229,0.2141550188837665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803111338597034,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CiabattaBun,2019/01/16,"Protein Isolate for allergy to all nuts Hey, started lifting a couple months ago and am looking to start using protein Isolate to supplement my diet. I'm severely allergic to all nuts (peanuts, tree nuts, all other nuts). It's been very hard to find an Isolate that doesn't say ""may contain tree nuts/processed on equipment that also processes nuts"" on the label. Anyone with similar allergies have a solution?",7.161780821917808,8.752818328767129,7.399890410958908,68.01326027397263,64.34246575342465,10.223561643835618,41.9972602739726,10.355215969177356,5.134750136986301,330,20,47,8,5,107,55,73,0.269,0.7020000000000001,0.029,-0.9348,0,0,0,0,0,0,12.0,0,0,0,0,1,0,0,0,4,0,5,2,0,1,3,9,10,2,0,0,0,0,1,0,0,1,1,1,0,0,4,2,1,1,1,0,0,0,1,0,0,0,1,3,1,0,9,8,3,6,0,0,1,0,2,2,0,1,4,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618757233030697,0.0,0.0,0.0,0.0,0.2362506213865581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065674655555883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268812518501123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700123614595655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646420507986927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24808191866300305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23580477331782776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23493317670529085,0.0,0.0,0.0,0.0,0.0,0.333745250318649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41820553042248093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25515165108258364,0.0,0.24375589955874194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Noobsicle123,2019/01/16,"Hamstring isolation exercise, at home, that doesn’t fatigue lower-back? I can’t do hamstring curls with a machine, i’m wondering what i could instead do. I’ve tried weird on the floor GHR’s and things but i’m wondering what’s best. also if it’s not really possible or it is but not very effective. what is the best hamstring/glute exercises that won’t massively fatigue the lower-back. it seems exercises like RDLs and SLDLs are good but hit the lower back too hard.",4.5310989010989005,6.218020351648357,5.559120879120879,78.36087912087912,70.75824175824175,9.595604395604397,30.582417582417587,9.957137785484203,3.190028571428572,376,16,70,10,7,124,58,91,0.154,0.657,0.189,0.8571,3,1,0,0,0,0,12.0,0,0,0,3,4,7,0,0,5,0,9,5,0,1,0,15,15,8,0,2,7,0,1,1,0,1,5,0,1,0,9,3,0,0,4,3,0,0,5,3,0,0,0,1,2,4,3,12,2,4,0,2,0,0,0,3,0,5,2,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16839745566065126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857595623926789,0.0,0.0,0.0,0.0,0.0,0.44197279044302623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812770596751073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662105796725805,0.0,0.0,0.0,0.0,0.0,0.0,0.18863462772611472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21122477757949729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287673867712216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237392665802596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13490030123501526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917003730483597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398972582515196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14296720038377686,0.0,0.0,0.0,0.0,0.0,0.0,0.17374715480981545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456721119954609,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kiddcamx,2019/01/16,"Switching to full body workout good idea? Hello dear community, Im 19,6'2 ,185lbs-fairly beginner I was working out for 3 monts..doing an 3 split workout. Now I had a break the last 3 weeks.. Today I want to start working out again..But my question is , Isnt it more effective to start with a Full body workout (Ive heard this 1000 times , a full body workout is the most effective plan for a beginner)... But would I even gain muscles if I start over with a full body workout? Looking at the workout plans , my 3 split was more intense and had also more exercises compared to a full body workout plan..Im just worried that I wont gain since this would be a kind of downgrade.. :/",3.847518796992482,5.228736045112786,4.590984962406015,85.83625187969928,72.00751879699249,7.124511278195487,30.59323308270677,7.554174236665415,1.8830457142857149,526,23,105,6,10,169,76,133,0.081,0.794,0.125,0.6609999999999999,0,0,0,0,0,0,27.0,0,0,0,8,4,3,0,0,11,0,12,6,5,2,0,16,18,4,0,4,3,0,0,0,0,3,1,1,0,0,4,5,0,0,4,8,0,0,2,0,0,0,5,2,9,3,13,9,9,20,0,0,1,0,3,9,0,3,10,64,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796110521594036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7497843190187184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08916759285364435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323332973022728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240090256200364,0.29165080039302504,0.0,0.0,0.0,0.0,0.14058387941913586,0.0,0.11004470412131123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336773620216482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123321313061694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11167510594098827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866654763076013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872079166270267,0.0,0.12796617533690788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962771764517672,0.0,0.10829051596227908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19656622712635444,0.1371011534785885,0.0,0.19180319179258065,0.0,0.0,0.0 fitness,Wesley2000,2019/01/16,"I can only go to the gym 3 days a wee(friday, saturday and sunday) should I do a push, pull, legs structure or a full body workout everyday? I'm back at uni and I can't make it to the gym all that often and I want to know if a push, pull leg workout or a full body workout would be best for me. I'm a beginner. Also if my workouts are all at the end of the week should I still eat in a surplus in the middle of the week or should I reduce my calories?",1.872899575671856,2.2332319900990107,4.173776520509197,90.83752475247526,75.63366336633662,6.9595473833097605,25.319660537482317,6.868970318607317,0.8051799151343704,345,11,84,3,7,121,60,101,0.0,0.933,0.067,0.7059,0,0,0,0,0,0,10.0,0,0,0,1,6,1,0,0,13,0,9,5,4,1,2,18,15,9,0,7,5,0,0,0,0,4,0,0,0,0,2,3,1,0,1,6,0,5,1,0,0,0,0,0,9,1,10,10,5,22,0,0,0,0,0,7,0,6,10,60,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493109976000945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970481896525341,0.0,0.0,0.0,0.0,0.0,0.2689291523264197,0.0,0.0,0.5692943760513811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526655686817698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622180453875223,0.0,0.0,0.2269703759116137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456385135055724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083384256434234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105559860767902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489734441788947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046496372721199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114883935067575,0.0,0.4111127703878315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820398140279968,0.0,0.0,0.0 fitness,crhays1993,2019/01/16,"Give me some meal suggestions!!!! M/25/175lbs/5’8” I’ve been strength training off and on for at least 10 years now. I’ve had times where I’ve been pretty cut, and times (like now) where I’ve really slacked off and gotten soft. Regardless of where I’ve been, my biggest hang up on seeing results has always been eating. I’ve always had a fast metabolism, and my current weight (175lbs) is close to the heaviest I’ve ever been, with the exception of two years ago when I hit 180 while working out. My goal is and has always been to put on muscle weight. I’m doing the whole new year BS so I’m getting back in the gym but I want to try to do it better this time but I need some suggestions on your favorite high calorie/ high protein meals. Keep in mind, i work 10 hour days, 5 days a week, that basically consists of a cross fit workout the whole time. I work in food distribution and I’m building pallets all day so I’m consistently burning calories. With this being said, I probably need to get as many calories in as few meals as possible, because unfortunately I don’t have a lot of time to stop and eat and I’m consistently burning off what I eat. Also, not that it makes much of a difference, but I am a Type 1 Diabetic as well. This doesn’t inhibit my diet any, but meals with excessive amounts of carbs tend to wreak havoc on me (<130carbs) Tl;dr I need high protein/high calorie meal plan suggestions! ",3.7620667102681513,5.419461661870507,4.703649444081101,83.84650098103339,72.66906474820144,7.788358404185742,28.10398953564421,8.438071523408619,1.9669007194244608,1114,43,221,19,22,362,154,278,0.06,0.8640000000000001,0.076,0.5216,1,0,0,0,0,0,41.0,0,1,0,7,12,5,1,0,11,0,19,13,0,2,2,34,38,21,0,5,6,0,3,1,0,0,1,1,0,0,8,13,12,2,0,2,0,3,3,1,1,1,10,5,17,4,37,26,10,51,0,0,1,0,6,24,0,3,25,128,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0903897350218566,0.0,0.0,0.0,0.0,0.08154490533345912,0.25454016875534075,0.0,0.0,0.06934269972931545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07840818689873143,0.0,0.062159609699234585,0.0,0.0,0.0,0.0,0.09018366221515783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728551328301736,0.0,0.0,0.0,0.0,0.10653633689584552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31302050854493313,0.0,0.0,0.0,0.0,0.0,0.0,0.09223717485609953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233018228840568,0.0,0.0,0.0,0.10654962271487214,0.0978183556195295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309451471042789,0.0,0.0,0.1004193348301319,0.0,0.0,0.0,0.0,0.0,0.0,0.09063510237341027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04981710610489457,0.0,0.0,0.0,0.0,0.0,0.0,0.08669075123371574,0.0,0.0,0.06806537715142512,0.10338098334332804,0.0,0.0,0.0,0.0,0.0,0.0,0.10296004219803527,0.0,0.0,0.0,0.07495925369411915,0.22682709029563505,0.0,0.0984826976245358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495519563395362,0.0,0.10373955499167996,0.1099402772495996,0.0,0.0,0.10250742747157997,0.0,0.0,0.0,0.0,0.06532421912497377,0.0,0.0,0.0,0.0,0.0,0.09699626561376896,0.0,0.0,0.0,0.08125642272529668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852509978720313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972959331543712,0.0,0.0,0.0,0.0,0.0692305401845148,0.0,0.09960930293918706,0.0,0.0,0.0,0.0,0.0,0.06014420363989222,0.0,0.0817937150142445,0.2483425565402004,0.09168275124206647,0.0,0.0,0.2276904234075127,0.0,0.0,0.0,0.222704848436571,0.0,0.0,0.0,0.0,0.0,0.1969948825963641 fitness,sqatas,2019/01/16,"Plain waffles/ pancakes - ok? healthy? By plain here meaning no toppings, no sugar, nothing fancy. Just pure carbs from the waffles/ pancakes. I asked because I'm struggling with carbs lately (can't eat rice, eat only plain bread for carbs ...) I'm getting bored with bread and want something that is made fresh from the pan/ oven and will take 5-10 mins top. There's a small shop that sells waffles/ pancakes and I can just buy them plain. Do you guys think this is ok(-ish)? ",2.5874999999999986,5.490152750000004,1.6095454545454544,97.7718181818182,84.0,3.2,25.04545454545455,3.1291,0.03509999999999991,374,15,71,0,11,105,64,88,0.101,0.7809999999999999,0.118,-0.1381,0,0,1,0,0,0,24.0,0,1,1,2,4,3,0,1,3,1,6,5,0,1,1,12,15,3,0,1,2,0,0,0,0,1,0,0,1,1,3,5,5,0,2,1,3,0,3,2,0,0,1,1,4,1,6,13,0,5,0,0,0,0,4,3,0,0,2,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450857300853229,0.0,0.0,0.0,0.0,0.15981129325703766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5365135820359711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369686287004053,0.0,0.0,0.0,0.0,0.0,0.0,0.2595812256660596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957297318701473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480636683053667,0.0,0.0,0.0,0.2855708648554087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25155114965206593,0.0,0.0,0.0,0.0,0.19938572920945893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182482692414455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27406825176120914,0.0,0.0,0.0,0.0,0.0,0.19711291552556928,0.0,0.0,0.0,0.0,0.0,0.0,0.1679825836284185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462971875327206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,woozels,2019/01/16,"Is it safe to exercise while underweight? Hey Reddit, I’ve dealt with depression for a while now, and have been on a whole load of different antidepressants, which partially helped, but not fully. I recently got diagnosed with adult ADHD (inattentive type) and have started Elvanse (Vyvanse). I’m starting to feel better finally! However, this medication is a stimulant and is known to reduce appetite. I’m currently underweight and my doctor has expressed concern. From past experiences, exercise has helped me with motivation and mood levels, and I would like to start it again, however I’m concerned that I’m **already** underweight **and** taking a stimulant medication. For the record I don’t have an eating disorder, I would actually like to gain a couple stone, I’ve just always had a low appetite in general, and an even lower one on all these medications. I’ve tried forcing myself to eat to the point I’m feeling sick but I still don’t seem to gain weight. Does anyone have any tips for weight gain? And is it safe to exercise while underweight? I’d mainly be looking at mild weight training and intensive cardio, I understand the cardio is the more concerning part, but I’ve also found it’s what helps me most with mood and motivation. **tl;dr** - I’m underweight and on stimulant medication. My appetite is low and I actually want to gain weight, and I want to work out for the mental health benefits. I’m concerned given my underweight status that this isn’t a good idea. Advice?",3.283935209771638,6.4045030334572495,4.6906999468932575,75.12173234200749,83.72118959107806,8.724843335103559,27.760063728093467,9.081645337920577,3.4131741051513536,1192,54,192,38,35,394,143,269,0.063,0.7390000000000001,0.197,0.9905,5,0,0,0,0,0,48.0,0,0,0,8,6,12,0,0,14,0,20,19,0,5,1,45,41,21,0,4,5,0,6,2,0,2,13,0,0,1,11,19,6,2,9,3,0,0,4,3,0,1,5,7,14,7,27,33,6,23,0,3,1,0,6,10,0,2,15,120,25,5,0.0,0.0,0.20042492876562545,0.0,0.12341568737894633,0.10034931961351347,0.0,0.0,0.0,0.0,0.11332304655042327,0.0821226617802764,0.08544787317985188,0.0,0.0,0.06983400193445624,0.0,0.0,0.0,0.0,0.07180455233966918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09082262539782794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136266153733278,0.0,0.0,0.0,0.08844836840234126,0.10423009965715682,0.0,0.1072911609429171,0.11769379479248275,0.10510949373797827,0.08986635889282593,0.0,0.0,0.0,0.0,0.2101588668509829,0.0,0.0,0.0,0.0,0.0,0.06782702024988198,0.0,0.0,0.0,0.0,0.10045236665857883,0.0,0.0,0.10384820324038008,0.0,0.0,0.11249393835092918,0.0,0.0,0.0,0.11259634930191816,0.0,0.0,0.0,0.0,0.0,0.08613307932602544,0.08213207996388125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915666960217472,0.0,0.0,0.2064966136862357,0.0,0.0,0.0,0.0,0.0,0.0,0.11592663627400852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003401337899586,0.0,0.0,0.0,0.08623531815744467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138050737893476,0.10348926473423804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0695866776472194,0.0,0.0,0.0,0.0,0.111205302101337,0.09803102220804986,0.0,0.0,0.0,0.0,0.0970770224402007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10139584567912427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934868334990043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180575301429488,0.0,0.08200987046298071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721151589741072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0697210477244363,0.0,0.0,0.1069058718876031,0.0,0.0,0.0,0.0,0.12114066656562313,0.0,0.0,0.5002041928432247,0.0,0.0,0.0,0.11465182009617708,0.0,0.0,0.0,0.07476091392096626,0.0,0.0,0.1458987347012997,0.0,0.0,0.0 fitness,dannychases,2019/01/16,"Getting Back into Lifting After 4 Years. Why am I so weak? I recently lost \~50lbs in the past year (250 to 195) and am feeling/looking better. I used to play on the o/d line in high school so I've always been a big/strong guy (6'1) However, with college (graduated 2 years ago) and a full-time job, I honestly got lazy and stopped going to the gym. Last year I decided I was disgustingly out of shape and fat. So I started dieting and running 4 times a week. So with the new year here, I started to lift weights last week and boy.... From someone who used to bench close to 300 lbs, it's pathetic how weak I have become over the years... It was difficult for me to even get the bare bar up on the bench. I just wanted to ask for some advice from those who have taken a significant time off from lifting. Did you ever get back into your old form/how long did it take? I'm not trying to bench close to 300lbs again really. I just want to add some more definition to my body but I'd like to be able to put up at least 135 on the bench again... &#x200B;",2.4606179168915294,3.712112050458721,3.9717269293038338,89.42737452779278,75.28440366972478,7.331246627091204,24.291419320021596,7.928766900206844,1.076617053426875,809,25,183,12,17,269,136,218,0.081,0.862,0.056,-0.6179,2,0,0,0,0,0,41.0,0,2,0,2,14,9,1,0,12,0,10,7,2,3,1,28,26,12,0,2,4,0,1,1,0,0,3,0,0,2,6,14,4,1,1,3,0,3,1,5,0,0,8,1,15,4,36,17,4,47,0,1,0,0,7,17,0,2,28,105,21,4,0.12528015528600658,0.0,0.0,0.0,0.0,0.12242231780745624,0.11105329868901916,0.0,0.0,0.0,0.0,0.0,0.10424312518195047,0.13574099591089211,0.15222910126882588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712003361457765,0.0,0.0,0.1926654126649172,0.0,0.0,0.13836208875147973,0.0,0.0,0.0,0.11080011656664134,0.0,0.13915801013341778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08274636102112277,0.11332307288044212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19636113116764534,0.0,0.07119959933134906,0.0,0.10019798474220704,0.0,0.0,0.12404705025110235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236536241748728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432122307627826,0.0,0.0,0.0,0.0,0.20424009495536127,0.0,0.0,0.0,0.0,0.0,0.0612055557276683,0.0,0.0,0.11086899509153852,0.10520377782687156,0.0,0.1367580886513272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099635464528535,0.0,0.0,0.0,0.0,0.0,0.13146044858219433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195940839655434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594115867351188,0.0,0.0,0.0,0.0,0.08025767545793214,0.0,0.12369903943438333,0.0,0.0,0.0,0.0,0.0,0.0,0.12679020553771805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614946902436308,0.0,0.0,0.0,0.17734787744971195,0.0,0.0,0.1047398194931136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419508546737944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14610373204718313,0.0,0.0,0.0,0.0,0.08505700183382557,0.0,0.0,0.0,0.0,0.21640366018867555,0.0,0.0,0.14778696296917085,0.0,0.20098436757591967,0.1525574784680181,0.0,0.0,0.11304585406399292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222910126882588,0.4840578751977169 fitness,hebbid,2019/01/16,"Looking for a 5 day (M-F) program Firstly, happy new year to everyone! I’m a 32 year old male with a fairly active job (Electrician) I get my 10,000 steps in a day plus lifting material etc etc. Through a series of poor food choices and general lack of care I’ve managed to “grow” from 195 2 years ago to 236 currently. It was 240 2 weeks ago. Now that the backstory is over with; I’m looking for a 5 day routine I can do. My gym is in the same building I work at so I’ve been taking advantage of that fact and actually going. I want a 5 day because just being in the gym makes me feel better about myself and stops some of the bad tendencies I’ve been guilty of as I develop a good habit. Currently using an app called fitbod that helps me cycle through different muscle groups without over working them. Open to anything really, I’m maybe an intermediate at the gym? I have proper technique from going in past years but I’m by no means advanced. Not looking to bulk up or be a power lifter, looking to loose some weight (gut specifically but all over) and make my work life a lot easier. And hey, who doesn’t want to look better in their clothes at the same time? I’ve ditched the fast food for the last 3 weeks and only eat meals I’ve mad at home. Using MyFitnessPal to track macros and calories and my energy level due to eating well (finally) is amazing. Any help you can give me would be greatly appreciated! I checked in the menu and found a 5 day archived but the link is broken sadly. 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I lift heavy three days a week early in the morning, and am interested in going to a light boxing session for ~1 hour on the same day I do upper body. It’s the only day I can make it to regularly. Would doing that in addition to lifting be too much, or would I be safe as long as I get enough rest and caloric intake?",2.7499186991869915,3.689334073170734,4.5619512195121965,86.69747967479677,74.12195121951221,6.930081300813008,23.422764227642283,7.1686216300943375,0.7514081300813009,302,8,66,3,6,103,53,82,0.0,0.889,0.111,0.8343,0,0,0,0,0,0,8.0,0,0,0,0,1,3,0,0,6,0,9,2,2,1,0,12,12,6,0,2,1,0,0,0,0,2,0,0,0,0,4,4,0,2,0,0,0,1,0,0,0,1,0,1,5,3,11,8,5,17,0,0,0,0,0,7,0,1,9,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634652937303134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6727215000257982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155628851725824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899668327461803,0.0,0.11856501535896838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20545120957241936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462441122296952,0.0,0.0,0.0,0.0,0.0,0.0,0.13925718677004345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15336159481790898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866686687546466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734444331387746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963989789053616,0.0,0.0,0.0 fitness,car80x,2019/01/16,"I’ve spent 3 weeks getting up early to workout, today I slept till 7am for once, and just feel amazing. Tips? I’ve tried the morning workout routine now for 3 weeks straight. I’ve got up, every single morning, no caffeine after 12pm, 8 hour bed times, etc etc. I slept late today and I’ve never felt this good in a long time. I’ve tried forming this habit now on and off for 2 months and my body hates it. I’m going to try night workouts, going to bed at my old bedtime of 11pm-7am. End rant ",2.3701923076923066,3.5203964038461564,3.6626923076923066,91.95730769230772,75.34615384615384,5.2,25.5,3.1291,0.3101384615384619,382,13,83,0,8,125,72,104,0.075,0.8340000000000001,0.091,0.3767,0,0,0,0,0,0,15.0,0,0,0,0,3,3,1,0,2,0,0,3,3,0,1,8,11,5,0,0,1,0,2,0,0,0,0,0,2,0,3,4,0,0,2,3,1,2,2,1,0,0,5,2,4,2,15,6,4,28,0,0,0,0,0,7,0,0,19,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969339415683201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570300801407642,0.0,0.39545990461217895,0.0,0.0,0.1493780507052631,0.0,0.0,0.0,0.0,0.0,0.08964529896114859,0.0,0.17023028167564366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262892710855154,0.0,0.2015208139432932,0.1487060036802543,0.14179840638398605,0.0,0.0,0.0,0.0,0.0,0.0,0.17504136470733933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459912122187532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999956343079772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15689983048882478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415145773881696,0.0,0.0,0.0,0.13674025401759235,0.0,0.0,0.1663786416477703,0.0,0.0,0.0,0.18604048933158712,0.1888125880222878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206763403718604,0.0,0.3361084335492868,0.0,0.0,0.3611134697828629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844295032847478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TinOfTuna,2019/01/16,"I 24M want to get in the best shape I have ever been but struggle to stay motivated. Firstly I'm 24 years old, 5ft 11, 90kg, I have always been very athletic and muscular, I play rugby every weekend and used to play at a high standard and I usually work out around 4/5 times a week but they are usually half-arsed workouts and not what I used to do when I was younger. The main problem is that my diet is horrendous (I have always had a high metabolism so used to get away with it) I eat a lot and usually eat whatever I want and I have a lot of bad habits (drinking heavily on weekends and smoking weed frequently) and I don't stretch very much at all. Basically as I'm getting older I've realised my metabolism is slowing down and my body doesn't feel or look as good as it used to, I also as mentioned above have developed some bad habits as I've got older which are obviously affecting my physical and Starting tomorrow I'm sorting my diet out, taking my exercises much more seriously and starting Yoga next week as recommend by my rugby clubs Physio. I've not smoked weed in about a week and I also want to stop drinking, so yeah I want to be completely sober for a bit while I sort myself out, I'm sort the of person who has to be 100% at something or I just lose motivation. So basically what I'm asking for is advice on how I can stick at this and not lose motivation? Thank you to anyone who replies! ",3.2936835482856206,4.611769889273361,5.334565901226802,80.21370163573452,73.29065743944636,8.714753067002203,29.053318653664675,9.218907990703514,2.5025418685121106,1114,46,226,25,22,387,155,289,0.122,0.762,0.116,-0.7722,0,0,4,0,0,0,22.0,0,1,1,8,11,12,0,1,10,1,22,9,2,9,3,52,46,31,0,5,8,0,1,0,0,0,1,0,0,1,9,18,6,1,4,10,0,0,5,7,0,1,5,2,28,5,37,39,10,43,0,2,1,0,7,18,0,8,24,146,37,4,0.0,0.0,0.0,0.0,0.0,0.1000661448215906,0.0,0.0,0.0,0.0,0.0,0.16378184124196118,0.17041349727617938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0716019277554048,0.0,0.0,0.09115957755547206,0.09573213818430157,0.0,0.09621014176246326,0.0,0.17100294866402688,0.0,0.0,0.0,0.0,0.1074646839431445,0.0,0.11179656889659788,0.11374564576530866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736665127127216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006301419340028,0.0,0.2095658215406562,0.0,0.0,0.0,0.0,0.0,0.0,0.09262856009896038,0.08627818397032715,0.0,0.0,0.0,0.0,0.0,0.05177757749099108,0.0,0.0,0.0,0.0,0.08710317208418057,0.0,0.0,0.0,0.0,0.16050260884340325,0.0,0.0,0.08589002120754731,0.08190031222750258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21638687720097868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08599197153217919,0.22912350801211745,0.0,0.17411720324704294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505546488519705,0.0,0.0,0.0,0.10890579274631866,0.0,0.0,0.0,0.0,0.10745377576355544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941356197375755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798497789780147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883413780720161,0.0,0.0,0.14496146377979874,0.10914701123171112,0.0,0.08561273903071627,0.0,0.1070529065090814,0.0,0.0,0.0,0.0,0.0,0.07699363345403687,0.0,0.0,0.0942780935067722,0.0,0.0,0.0,0.0,0.0,0.0,0.0597114867282714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35377013584108746,0.3383443304315449,0.168984910215321,0.24159764173841503,0.0,0.24642235818912325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07454994680803446,0.0,0.0,0.0,0.0,0.0,0.06594359360432457 fitness,WhatDProblemIs,2019/01/16,"TDEE 3.0 assistance please Hi all, New here, overweight for as long as I can remember but since the end of 2018 making a change and dropped 30lbs to date. Anyhow, I have been using the TDEE 3.0 spreadsheet as listed in the Fitness Quick Start Guide and the spreadsheet doesn't seem to be working properly, I am using Excel 2007, could this be the reason why? Firstly, if I enter any calories the ""To Reach Your Goal weight by"" field and You will need to Eat return #VALUE! along with every value in the right hand columns TDEE and the monthly summaries. Secondly, if I don't enter a any calories, the right hand monthly summaries return #VALUE! See below link for my sheet. [https://drive.google.com/open?id=16ldgnmQRWqnLhDlO4JSEF7nDOLNfRx5o](https://drive.google.com/open?id=16ldgnmQRWqnLhDlO4JSEF7nDOLNfRx5o) Thanks in advance",9.152244755244755,12.497030238461544,6.4467832167832215,69.89185314685317,62.0,6.265734265734268,27.202797202797203,6.980632752743323,1.4509999999999996,681,20,95,5,11,192,88,130,0.013,0.8009999999999999,0.187,0.976,0,0,0,0,0,0,40.0,0,2,0,5,2,2,0,0,11,0,10,5,2,4,1,20,18,10,0,4,3,0,3,0,0,1,1,0,0,0,1,6,3,0,4,0,0,3,2,0,0,2,1,5,8,2,17,13,1,22,0,0,2,0,3,7,0,4,11,59,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574841179531121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20027229438200647,0.0,0.0,0.0,0.0,0.15115422787759272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371856460388392,0.0,0.0,0.16767867888048105,0.0,0.0,0.0,0.0,0.15950774637284176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103295226811648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16753959667698048,0.0,0.0,0.0,0.0,0.0,0.0,0.1263705744612896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022220629003928,0.0,0.0,0.14037616432738764,0.0,0.1828435482789284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078132265034552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464941731560284,0.0,0.0,0.21445926755042088,0.32335138481056785,0.0,0.0,0.0,0.0,0.1508611462714878,0.17234709594842587,0.0,0.0,0.0,0.15660498728720154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399955431593413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429766756292864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327018224684893,0.0,0.0,0.0,0.0,0.0,0.2305371162739038,0.0,0.0,0.1708291554392526,0.0,0.0,0.0,0.0,0.13782503826986514,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yece123,2019/01/16,"I think myFitnessPal is a bit wrong in terms of calories? What should i do? Hi everyone I have started working out and I am using MyFitnessPal to keep track of it all. But I think there is a mistake on my calorie intake. It wants me to get 1900 calories a day, ( 81 grams of Fat, 304 grams of Carbs, and 121 grams of Protein), However when I use the article in the community info, It says otherwise. The calorie intake is larger and the amount og macros are different. Is it because MyFitnessPal is wrong? Should I just continue? Btw, I weigh 90 kg /198 lbs I am 183 cm / 6 feet 19 years old male",1.469478487614083,3.8610334576271192,3.5500000000000007,85.77785528031292,83.0677966101695,7.020599739243806,25.178617992177315,8.139509932561175,1.7659666232073017,460,19,94,10,13,156,79,118,0.086,0.914,0.0,-0.8611,2,0,0,0,0,0,18.0,0,0,0,1,3,3,0,0,7,0,12,3,2,2,1,17,20,5,0,4,2,0,0,0,0,2,1,1,0,1,5,4,2,1,3,0,0,0,0,3,0,0,0,1,11,0,11,18,4,11,0,0,0,0,3,4,0,0,7,54,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375458618953488,0.0,0.0,0.0,0.0,0.0,0.2574559803602209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520853464193023,0.0,0.0,0.0,0.0,0.2463832559231744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22533753129740944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320699081075565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096089679291561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24745497518981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18753470711735398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16691565823634355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022097663362576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073480878888913,0.0,0.0,0.13909361959938893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168084701255004,0.0,0.0,0.0,0.5156675398680479,0.0,0.15186130225141484 fitness,JMovilla,2019/01/16,"Holding front squat position I’ve been doing front squats for quite a while now. I want to know if there would be any benefit to loading the bar with heavier weight, unracking it, and holding the position without squatting. Let’s say I hold it for a about 30-60 seconds. Would it benefit me in any way or would this be a waste of time? I was thinking of doing this after my working sets of 5x5. FYI I also use a clean grip. Thanks everyone!",3.374577922077921,4.964167431818184,4.465129870129871,85.44090909090913,73.54545454545455,7.755844155844157,29.61688311688312,8.418075326091056,2.19307922077922,346,15,69,6,7,113,64,88,0.032,0.7879999999999999,0.18,0.904,0,0,0,0,0,0,10.0,0,0,0,2,4,3,0,0,6,0,10,2,0,1,0,15,15,5,0,5,3,0,2,0,0,3,0,1,1,0,5,2,2,3,2,1,0,2,1,0,0,1,2,3,6,3,12,7,0,9,0,0,0,0,1,1,0,2,4,47,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921578799033466,0.0,0.0,0.0,0.3268075697009185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22960506683344645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205576233913668,0.0,0.0,0.0,0.0,0.24571031645435226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555754042703865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910863171055158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22122450733505847,0.0,0.0,0.0,0.15396657005568776,0.0,0.0,0.1401136122121185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075313073807531,0.0,0.0,0.14172783220063095,0.1907290856104993,0.0,0.29260552182504795,0.0,0.0,0.0,0.0,0.0,0.23162863916720425,0.0,0.1749322100290198,0.0,0.0,0.5120801785954036,0.0,0.0,0.0 fitness,Rauzje,2019/01/16,"Can you make good looking body without eating protein stuff and going to gym? Just with home exercises and outdoor gym's? I wanted to make a change and improve my overall appereance by starting working out...I attended a gym and took a trainer but it wasn't for me...the gym is usually heavily occuipied by a lot of people and it makes me uncomfortable...You need to wait for someone to finish his round and then you start and someone is waiting for you...so you are under stress and if you are new people will stare at you weirdly...I was wondering if it's possible to excercise at home with your own weight and do runnig during spring and summer and excercise in outdoor gym's. I usually run around 10km and there are nice outdoor gyms around my way so I hope that can be enough? I don't want any crazy body...I just want to look good...my dream body is nick bateman body but I guess that's impossible without gym and protein and other stuff...so I was wondering what is your opinion and where to find some training programs on how often and what to train at home...I am total beginner so I don't know which excercises work. Thanks everyone for helping me !",3.250991189427314,5.319010607929516,4.431213656387666,83.50858259911895,75.07929515418502,7.535594713656387,28.53061674008811,8.395991825355821,2.1792398237885457,916,39,175,17,20,300,125,227,0.029,0.856,0.115,0.9632,0,0,1,0,0,0,33.0,0,7,0,2,10,5,0,1,4,0,18,6,3,4,1,49,39,24,0,7,8,0,2,0,0,1,1,0,2,0,10,20,2,2,4,9,0,4,5,1,0,0,4,5,19,4,27,33,5,24,0,0,4,0,9,9,0,10,10,112,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07544712393300022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975310270757553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697081782725047,0.0,0.0,0.0,0.0,0.0,0.0,0.1173662184270105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135255150335418,0.0,0.0,0.0,0.11463693565038136,0.0,0.0,0.0,0.0,0.10601371289460157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014026870420039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06305320150642196,0.1861125792773795,0.0,0.0,0.12221959104088825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07436480402556499,0.0,0.3338638264461529,0.11019446904833803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060973051979093536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633349245924447,0.0,0.0,0.09432237103122106,0.0,0.0,0.22217206564798408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08226509620431223,0.0,0.1071523941516416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538320543922008,0.0,0.0,0.0,0.0,0.12507501042781805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18800846979614724,0.0,0.0,0.0,0.15705638175760553,0.0,0.0,0.0,0.1270883345754996,0.0,0.254013385564588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214422412063344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326515265746492,0.0,0.0,0.0,0.0,0.0,0.0,0.2443828170614054,0.0,0.19631657854037296,0.08806381671545907,0.0,0.13510240958505282,0.0,0.0,0.0,0.0,0.0,0.21389608155861675,0.24063253448794106,0.1615401031501381,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PaulieVideos,2019/01/16,"I can't walk properly Hello there, long time lurker here, this is my first time sharing something with you guys so I feel unsafe with this thing. I walk like a duck, tips of my feet are always away from each other, I'm pretty sure it's caused by shortened muscles on my calves or hamstrings. I have this for few years now (started going to gym 3 years ago) and I always have to think about how I walk and how weird must it look. The more I think about it, the harder it is for me to walk. It's like trying to breathe manually or something. Sometimes people I know notice. It's physically impossible for me to walk ""normally"", and stretching my calves and hamstrings hurts so freaking much so I can't even start to eventually fix this. I go to gym 4 times a week and I noticed my muscles on hamstrings are more and more shortened [I noticed this especially on legpress exercise]. One guy told me to stretch my legs while having a rest day, I am not sure about that. Any advice how to start stretching properly would be appreciated. ",4.32089552238806,5.773870940298508,4.8996815920398005,83.80116417910448,70.94029850746269,7.350049751243782,28.32537313432836,7.793537801064563,1.677271044776119,813,30,159,10,15,260,114,201,0.043,0.86,0.097,0.8585,0,0,2,0,0,0,23.0,0,1,0,1,13,8,0,0,5,0,13,4,3,4,3,25,25,15,0,3,3,0,1,2,0,2,1,0,0,2,14,9,0,0,4,3,0,7,3,3,0,2,1,2,23,5,24,21,7,29,0,1,1,0,6,7,0,2,17,108,37,0,0.0,0.0,0.0,0.0,0.0,0.13332072815694246,0.12093960407396158,0.0,0.0,0.0,0.0,0.0,0.2270463360524037,0.0,0.0,0.09277910427168723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818327496001128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015425172564092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08798798469836222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901126959630348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06898461358343469,0.0,0.0,0.0,0.0,0.11604982232249272,0.0,0.0,0.0,0.0,0.0,0.0,0.15507601223932824,0.0,0.0,0.0,0.0,0.2701801985355081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605432589657935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07497999728067789,0.0,0.0,0.0,0.0,0.0,0.0,0.13330852418097358,0.0,0.0,0.12073889320474974,0.11456934091706485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029393781555312,0.0,0.0,0.0,0.0,0.0,0.13367535205009032,0.0,0.4659895529185017,0.0,0.0,0.09245051754890417,0.0,0.0,0.0,0.0,0.0,0.0,0.09458544919125256,0.0,0.0,0.0,0.0,0.0,0.0,0.1388013882822979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21006554564122956,0.13493570490848258,0.0,0.28970389446315137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571729363605536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906400089771795,0.17484148816532802,0.0,0.0,0.23866550182802,0.0,0.0,0.13036755823338672,0.0,0.0926290371104324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943830632061513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691807389660886,0.0,0.0,0.17571673081417905 fitness,BowRainCessPrin,2019/01/16,"First time at the gym. What do? I'm 28F and am not very fit. All I do really is a lot of walking to and from work. I get the urge to go jogging now and then but it's so hard to find the motivation and it wasn't much fun. I used to jog then use a kettlebell for like 10 mins. I'm planning on going to the gym today. Anxiety is making it difficult but I want to try, even though I know I'll be super self conscious. I am also scared about getting really achy. I know I'm going to hurt tomorrow. I was thinking I'd just start off on the treadmill then go do weights? But I have no idea what to do with the weights! I don't want to look an idiot. My goal is weight loss and to get a nice bod :)",-0.5722500000000004,1.1365185612903232,2.195866935483874,96.57380040322585,85.96774193548387,5.681451612903228,18.719758064516128,6.9077264865688965,-0.03686290322580632,527,14,134,7,16,184,94,155,0.18600000000000005,0.684,0.129,-0.8695,0,0,0,0,0,0,16.0,0,0,0,7,7,9,1,1,10,0,14,3,0,4,1,25,34,14,0,2,5,0,4,1,0,0,0,0,0,1,5,6,3,0,7,4,0,7,4,5,0,1,2,5,11,4,19,31,3,22,0,2,1,0,1,5,0,1,11,82,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032909811167113,0.0,0.0,0.0,0.0,0.0,0.11510750567387752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09938260642485086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752490360764258,0.12798788998923374,0.0,0.0,0.0,0.0,0.23583974902522936,0.0,0.34205742322122124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347896530732324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107896264895866,0.16985990575041776,0.0,0.0,0.0,0.0,0.0,0.0,0.1653864082046501,0.0,0.0,0.0,0.0,0.0,0.0,0.07351099892289377,0.0,0.0,0.0,0.1263551111752994,0.0,0.0,0.12792239892755242,0.0,0.0,0.10043846898551917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106111945958242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278713587351556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150644583240039,0.0,0.0,0.0,0.156970800104589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650193003876132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641373293391378,0.14783391441970506,0.0,0.08773902271992655,0.0,0.14262594326254255,0.0,0.0,0.1021578040727501,0.0,0.0,0.0,0.0,0.2599118501892579,0.0,0.12415174775481608,0.17749969175973587,0.0,0.0,0.5496879736820471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095423985425996,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arhankb,2019/01/16,"(M/6'1""/26/243-174) Waist and lower back fat reduction by sex? A little over a year ago, i started cleaning up what i was putting into my mouth and i also occasionally (Maybe once a month) did some sports (Mostly free-diving). Then, I started going to the gym with 100% discipline about 4 months ago . I was a life-long computer nerd, the full package, 15 years of LONG (8-16hrs/day) hours of sitting down. &#x200B; Now, when i look at my waist-line and lower back fat, i cant help wonder whether my lack of sex on a frequent basis is what is not getting rid of this fat. It makes sense to me because while working-out, there are barely any workouts that moves your hip area as much as having sex. I have also noticed many friends that have girlfriends also happen to have no fat in the hip area. &#x200B; It has been 2 months of me being at my optimal weight range. My muscles are getting bigger, my cardio is great and i am generally more athletic in comparison to other people. But, even with all this great news, my waist and lower-back fat is still the same, it only went down by less than half an inch in the past 2 months. &#x200B; So my question is, is sex a major player in waist and lower back fat? If so, what exercises can substitute this without weirding out people at the gym? &#x200B; Thanks",6.141198945981557,6.336261723320156,6.146102766798421,81.03944400527013,66.15415019762845,8.327694334650856,30.70065876152833,7.793537801064563,1.9709169433465088,1028,35,196,10,15,325,154,253,0.063,0.867,0.07,0.6890000000000001,4,0,0,0,0,0,62.0,0,1,0,0,14,6,0,0,13,0,21,19,12,1,1,26,32,19,0,2,5,0,1,0,2,0,8,1,1,0,12,10,10,1,2,5,0,4,4,2,0,1,5,3,20,4,32,26,10,47,0,0,1,4,5,20,0,5,22,134,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15399301587842276,0.0,0.0,0.0,0.0,0.20838670285044156,0.0,0.37645284895487424,0.4221795963844932,0.059068053788890525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671611586686269,0.0,0.05294929651633679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05601777527103111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05737047812640712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06710813323045586,0.0,0.09076195288438317,0.0,0.049364769708789884,0.0,0.0,0.19152780572542544,0.0,0.0,0.0768103690448321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0582206983540307,0.0,0.0,0.0,0.08554000196625162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0613520726305297,0.0,0.08705694458992855,0.0,0.15373744970300676,0.07294086362409602,0.0,0.0,0.0,0.0,0.0,0.05797999464162469,0.0880628171200334,0.08726295138658284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773245854463248,0.09231886393028046,0.06385239176529292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09889114649583426,0.0,0.09250349622410364,0.0,0.06606125187947416,0.0,0.0,0.0,0.0,0.0829180847776671,0.1204361357944306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08731869776181057,0.09730353223886228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296048307666566,0.0,0.06936683142223256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07996939061507495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577257263597427,0.0,0.08052046540499605,0.0,0.0,0.0,0.08373033054220275,0.09419640371654878,0.0,0.0,0.0,0.0,0.0,0.4221795963844932,0.1118705056361197 fitness,Mitochondriah,2019/01/16,"(M 18 5'9 123lbs) wanting to gain weight. I have been skinny for most of my teenage years and i have always been insecure about my physique. I'm not looking to become a body builder, more of a swimmers body. It baffles me how people can eat so much and become so heavy. I know that i will do exercise im just worried about actually gaining weight. Im very unknowledgeable about fitness so is there any advice that I could receive?",2.3570238095238096,4.898525416666665,3.2214285714285715,88.59023809523813,80.54761904761905,5.6380952380952385,27.190476190476193,6.937597516519254,1.3537476190476192,341,15,66,4,9,108,60,84,0.061,0.836,0.104,0.552,0,0,0,0,0,0,9.0,0,0,0,2,9,1,0,1,2,0,9,7,3,1,0,9,13,6,0,2,2,0,2,0,0,1,1,0,0,0,3,2,4,0,1,1,0,1,1,1,0,0,2,3,8,0,8,9,3,3,0,0,1,0,1,1,0,1,1,42,11,0,0.0,0.0,0.1791774363598982,0.0,0.0,0.17942213016660602,0.0,0.0,0.0,0.0,0.0,0.0,0.1527787082481669,0.0,0.0,0.12486148818344067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40556691202557,0.0,0.0,0.0,0.0,0.0,0.40789991653569657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659810467573758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878794580223824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966618603519836,0.0,0.0,0.0,0.0,0.0,0.1009075709228716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541866406169447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497490011065927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729245490380334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149795473235664,0.1082982751089808,0.0,0.0,0.4471764340000236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18646545293869984,0.0,0.0,0.0,0.0,0.11823919125118565 fitness,Myloversclayhand,2019/01/16,"Maintaining knee health during crutches Hello! I’ve been using crutches for about 6 weeks and I think I have two or three to go. My left leg has become much stronger and I’ve even been able to skater squats and am progressing into pistol squats! Unfortunately I think the knee has become a little stressed and frequently will make a popping (non painful) noise when I bend/extend it. Has anyone had a similar experience and could recommend some knee strengthening exercises to keep it healthy or even some stretches? Thanks!",5.311505376344087,8.26942187096774,4.807741935483873,78.99827956989247,72.2258064516129,8.004301075268819,28.612903225806452,8.841846274778883,2.6348838709677427,426,17,70,9,9,129,66,93,0.048,0.795,0.157,0.8825,0,0,0,1,0,0,9.0,0,0,0,1,4,3,0,1,4,0,10,7,4,2,0,16,17,8,0,1,2,0,0,0,0,1,3,0,0,0,2,6,0,1,2,1,0,1,0,2,0,2,3,0,5,1,6,12,3,8,0,0,0,0,1,4,0,4,3,42,7,0,0.21129304278941832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774100832630796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667131306192618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870030159597948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27911412402052843,0.0,0.0,0.0,0.0,0.20668513980419884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200827054673083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459462397702967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878069647601202,0.0,0.0,0.0,0.0,0.0,0.0,0.2295705092258024,0.0,0.0,0.0,0.21177113754902674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141039746779303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532469813932032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22483069479512044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420354666306057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945302456849156,0.0,0.0,0.0,0.2707761003606512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640260072534802,0.0,0.0,0.18248934848319054,0.0,0.0,0.0,0.0,0.1694865339258019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kiki_The_Kat,2019/01/16,"New to working out and dieting. I have absolutely no idea what I’m doing. Anyone have tips or advice? Hi. I’m 24, female, 5’4 and 170 lbs. I have never taken exercising seriously before. I just started going to the gym recently and I’m not really sure what I should be doing. I started just by trying out a machine or station that interested me and tried it till I got tired. I basically did that for a full hour. Do I even need some sort of routine to see any results? Or is just working out in general already helpful? Also, what should I do about diet? I’ve been slowly making better choices and trying to portion my food better. But exercising has made be noticeably more hungry so I can’t stop eating. My main goal is to lose fat, but my smaller goals are to gain muscle and increase my stamina and overall health. Any advice is appreciated! ",2.1931515151515164,4.740344951515155,4.7195454545454565,77.55265151515152,81.30303030303031,6.575757575757575,25.53030303030303,7.793537801064563,1.88839393939394,667,27,116,12,18,234,110,165,0.053,0.7979999999999999,0.149,0.9523,0,0,0,0,0,0,20.0,0,0,0,8,7,6,0,0,3,0,19,9,1,3,2,32,31,15,0,3,9,0,0,0,0,2,5,0,0,0,6,10,5,1,1,3,0,2,4,2,0,0,5,1,15,4,15,22,6,15,0,1,1,0,2,5,0,5,8,83,21,4,0.0,0.0,0.0,0.0,0.0,0.3138892824429845,0.0,0.0,0.0,0.0,0.177235331056371,0.12843845617388505,0.0,0.0,0.0,0.21843839940073295,0.0,0.0,0.0,0.0,0.11230110725635316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666589426123785,0.0,0.0,0.2840901047013492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434245934339747,0.0,0.0,0.0,0.0,0.0,0.10608031423869367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942082795962978,0.0,0.0,0.0,0.0,0.0,0.09127743839769052,0.0,0.128453186053993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071918786920476,0.0,0.0,0.10765240552786992,0.0,0.0,0.0,0.15816689323322394,0.0,0.0,0.1813073014158096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17967968499478298,0.0,0.0,0.0,0.1519715238833058,0.1072073347129782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908907195306186,0.12387107682174713,0.15511656541889254,0.0,0.0,0.0,0.0,0.18285369476246613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288983500399757,0.0,0.1585813903148474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798407756281324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22735886312424455,0.0,0.0,0.13427578963015988,0.0,0.0,0.0,0.0,0.0,0.15137148884107327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459569589133065,0.0,0.0,0.0,0.3271276236702451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233849613687602,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paulinbc,2019/01/16,"What's the deal with those tiny lockers? I toured a gym today. what do you guys do with those box sized lockers and you have your winter boots and heavy jacket, clothes, and what, a gym bag? do you have to bring your own locks for the lockers? Please help me transition into goign to the gym? I've got a great facility with a gym and olympic sized pool in the same facility, tracks, basketball/volleyball. I have no idea what all the equipment does and the person they got to show me around didn't either. it's a city facility that was used for canada games back in the 90's. seems good but also seems like there will be no real suport. they don't have trainers on staff, just people that work out of the place. is this normal? &#x200B; Thank you!",3.0386590436590453,5.040259851351352,3.28108108108108,91.81610187110188,75.48648648648648,6.1754677754677765,20.844074844074846,7.010146845296331,0.3001293139293137,590,14,124,6,13,181,94,148,0.03,0.862,0.108,0.8847,0,0,0,0,0,0,23.0,0,6,2,1,5,4,0,0,13,0,13,0,0,1,1,22,20,7,0,1,3,0,0,1,0,1,0,0,0,2,10,11,0,0,3,7,0,1,4,0,0,0,4,0,12,4,15,14,4,11,0,0,0,0,13,7,0,2,4,79,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240948617606298,0.0,0.20649704789431286,0.23157970666616096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965964321686844,0.0,0.0,0.0,0.14654688025407567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964831298697514,0.0,0.0,0.0,0.0,0.0,0.0,0.1667808286586588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598523242946623,0.30485393031605,0.21011888517659605,0.0,0.1887075419253993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277440441195201,0.0,0.0,0.0,0.0,0.0,0.0,0.2151454748984333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310942864152216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18673127962832328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13212654158624612,0.16641008471091204,0.19911910252366685,0.2092033558768098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692564752321053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469999619820517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546360060512792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806507907825167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460287727600134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874699418819778,0.0,0.0,0.0,0.0,0.23157970666616096,0.0 fitness,Monthral,2019/01/16,"Currently on the PHUL program however I'm not liking the lateral arm raises, any alternatives? They just dont feel right for me at all, should I just keep doing them or can I just do another shoulder exercise?",8.352,7.415206200000001,9.320000000000004,63.86500000000004,62.0,14.0,40.0,13.023866798666859,5.594749999999999,168,8,29,6,2,58,34,40,0.07,0.93,0.0,-0.3855,2,0,0,0,0,0,4.0,0,0,2,0,3,1,0,0,2,0,5,3,2,0,1,9,8,1,0,1,5,0,1,1,0,1,1,0,0,0,0,0,0,1,1,1,0,0,2,0,0,0,0,1,5,1,3,7,1,5,0,0,0,0,2,3,0,1,3,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056760145895266,0.4713408686951779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.526811687353302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272811525150475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995370382688632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196034263443881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838712981858464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AKWD2017,2019/01/16,"TDEE and error Hey guys, apologies for the long post. I'm what I consider an intermediate lifter. 26years old. Been lifting for about 10 years now, in conjunction with a bunch of different sports, and programs. At the moment more of a kettlebell/bodyweight type of training. Anyway, I mention this just to give a bit of background - I've bulked, cut, maintained during sports seasons, all sorts. At the moment im looking to eat at maintenance calories with 1g/lb in protein intake. The goal is a slow recomp ala Bret Contreras - continue getting strong and putting on what muscle I can, and then eventually getting leaner as my calorie needs go up and I end up in a deficit. Ideally in a year or so I'll have a little bit more muscle and a lot less fat. Here's where it gets weird - I'm 5'11 and 211 lbs, at about 16%bf (estimated, I imagine closer to 18%). So pretty muscular, not that lean. I'm a naturally stocky guy, had big legs all my life and find strength gains come pretty easy. All the tdee calculators I use put me at approx 2800-3100 for maintenance calories, with a 1.3 activity modifier - which is low for someone training 5-6x a week. I do work a sedentary job. I have eaten at 2250 cals for the last four weeks (measured on my fitness pal) and I'm maintaining size and weight. My question is - has anybody else experienced being a far outlier on the tdee equations? I'm eating at a 25-30% deficit on what should be maintenance cals, but not losing fat. I started here purely because when I measured what I took in over a week, the average was 2200-2400cals. Alternatively, has anyone had food intolerances or anything that has played a part in fat loss not occurring? I'm wondering if this is something I should be looking at TL, DR: intermediate lifter eating at below maintenance cals as per tdee calculators, not having any body comp changes. ",4.398931923722952,6.4730932722063095,5.265052860389293,78.74951289398281,71.86532951289398,8.137575338405298,31.23219049501037,8.841846274778883,2.761406204920463,1468,67,264,29,29,478,211,349,0.04,0.892,0.068,0.8454,2,0,1,0,0,0,58.0,0,0,0,8,11,9,1,0,25,0,21,14,6,1,4,38,41,20,0,5,9,0,1,0,1,2,5,0,0,2,10,14,9,0,4,3,0,5,4,5,0,1,6,4,17,4,42,30,11,54,0,3,2,0,8,30,0,7,18,153,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169781880708027,0.0,0.0,0.0,0.0,0.08400313807127484,0.0,0.09886316707422678,0.0,0.0,0.0,0.0,0.0,0.0,0.07323488341455478,0.0,0.0,0.0,0.0,0.0,0.2623187086525561,0.13344600467839068,0.0,0.0,0.0,0.0,0.0,0.0,0.1270898550836358,0.1034880707733603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551842345427486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687928634136051,0.10035971014275756,0.0,0.10640642563812593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098037661431008,0.0,0.145271095932045,0.0,0.0,0.0,0.18830111470643315,0.11524711793175745,0.06827707622695504,0.0,0.0,0.0,0.0,0.2379106058253983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976943197691884,0.0,0.11921822179229533,0.0,0.0,0.0,0.0,0.0979283357127532,0.0,0.0,0.0,0.0,0.08485687595399594,0.0,0.12040962972007885,0.0,0.10631816611554873,0.20177097695790788,0.13440346009024806,0.0,0.10213685527371512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908065110361672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260644041956594,0.0,0.0,0.0,0.0,0.0,0.0,0.13009752226413618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505879635286145,0.2444466511953349,0.0,0.0,0.0,0.2415433280978123,0.1345818227658382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101792361980837,0.09248794230192196,0.0,0.0,0.08503414809239793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13347750824775798,0.0,0.0,0.0,0.0,0.0,0.10376047998340836,0.0,0.0,0.0,0.0,0.2891018723619145,0.14629546632528168,0.0,0.0,0.0,0.0,0.0,0.0,0.13028431156065232,0.08746174399541637,0.0,0.0,0.0,0.0,0.0,0.1547295993868537 fitness,TreyB230,2019/01/16,"Help! I need help finding a good lifting routine. I am 20 years old. 6’2 215 lbs. To most people i look “thin” but I really am not. I don’t have much definition. I would like to lose probably 10 pounds and put on loads of muscle. I have basic knowledge of most lifts. I am interested in anything from gym routines to body weight. I just need personal recommendations on workouts that really do work and that I will want to continue doing. Problem is everywhere i look I find information that is useful but I can never find anything all put together and ready for me to follow and stick with for a long time. ",1.8637772397094456,4.507220220338986,3.797142857142859,82.85118644067799,84.08474576271186,7.100242130750606,23.682808716707026,8.192908349453996,1.7947656174334137,478,18,91,11,14,161,79,118,0.059,0.762,0.18,0.9116,0,0,0,0,0,0,11.0,0,0,0,2,1,5,0,0,2,0,13,2,1,1,2,24,20,6,0,5,4,0,2,1,0,2,0,0,0,1,3,5,1,0,5,2,0,3,3,2,0,0,0,4,14,3,14,18,4,13,0,1,2,0,4,4,0,2,7,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710780378811446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18295125566904216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4516149496154195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13814759346290478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22079794400487315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08046704076583673,0.0,0.0,0.14575964292184773,0.2766231456759099,0.1842639039590272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12107787453733207,0.2442548507090916,0.12703143487504673,0.0,0.0,0.0,0.0,0.0,0.0,0.17283125934230625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141864144500638,0.14381494189845986,0.0,0.0,0.0,0.0,0.0,0.0,0.1775809448389806,0.15760141517938905,0.0,0.33115008036752497,0.0,0.0,0.0,0.0,0.21102978532144276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09604140361858496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225311688826506,0.0,0.0,0.09714787679416202,0.0,0.0,0.20056755784785574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990794273331185,0.0,0.0,0.11700242953102727,0.0,0.0,0.10606527548432754 fitness,preston_garvey4,2019/01/16,"Which body parts require more than 1 day of week of weight training? I’m always confused because a lot of people say muscles need time to rest but which ones?? How many days should I work chest, shoulders, legs, or traps? ",3.332857142857143,5.7407425238095255,2.5526190476190465,95.4632142857143,76.14285714285714,4.2,24.785714285714285,3.1291,0.08631428571428579,174,6,34,0,4,50,38,42,0.066,0.934,0.0,-0.3839,0,0,0,0,0,0,7.0,0,0,0,2,1,1,0,1,1,0,1,5,4,1,0,8,3,3,0,2,2,0,1,0,0,1,0,1,0,0,2,0,1,1,0,0,0,0,0,1,0,1,0,2,1,0,5,2,4,4,0,0,0,0,1,0,0,3,4,18,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24016967064914044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759508496691572,0.0,0.0,0.0,0.0,0.0,0.0,0.32061139191286997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722948482411952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453894323312916,0.0,0.0,0.0,0.29263330234706314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402118116362126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558836083519196,0.0,0.0,0.0,0.0,0.3125664780901053,0.0,0.2001050232779005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22953626687255635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683069513943254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23152773519635586,0.35148293275719383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21013166747912648,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tanesketit,2019/01/16,"Any tips on how to get the biceps to feel a burn? It seems like they never get sore like my other muscles do My wrists also kill me when I do barbell curls so maybe that hurts my bicep exercises? But anyways I workout and the next day I’m sore wherever I workout... except my biceps. Does anyone have any tips to make the most out of bicep exercises? Just for extra info my last bi/tri workout was: 4x8 barbell curl 4x8 alt dumbbell curl 4x8 straight bar pushdowns - rope curl superset 4x8 skull crushers 4x8 overhead tricep extension Everything gets sore except my biceps so any tips would be awesome, thank you ",2.805417771883292,5.5686166637931045,3.758965517241382,84.00566312997348,80.63793103448276,5.638196286472149,25.30238726790451,7.010146845296331,1.3742660477453583,487,19,84,6,13,156,80,116,0.076,0.7659999999999999,0.158,0.8179,0,0,0,0,0,1,11.0,0,1,1,0,7,5,1,0,4,0,6,14,8,2,1,14,14,7,1,1,4,0,1,2,0,1,5,0,0,0,3,2,1,0,3,6,0,0,1,2,0,0,1,1,12,3,9,11,2,8,0,1,0,0,2,3,0,2,7,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797002800817914,0.0,0.0,0.0,0.4584309410390343,0.0,0.0,0.0,0.0,0.15712225939667748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491917816350933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196644988275942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019546049277902,0.0,0.0,0.0,0.11361998505489924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522046588841048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24055640038487686,0.0,0.0,0.0,0.0,0.0,0.24860800915165096,0.0,0.0,0.183168411554921,0.0,0.0,0.0,0.0,0.0,0.21956363511138127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999548148307362,0.0,0.2257511144967875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17330998722660632,0.0,0.23898133408002034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045672875129052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688251738134408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256314800412668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962733623728806,0.0,0.0,0.0 fitness,Creenburg,2019/01/16,"Probably an odd question, but here it goes... ...I’m a thin woman. Not fit. Naturally thin. It’s not a blessing. Trust. I periodically try working out and get really discouraged finding that it’s hard to sustain my metabolism while working out. Whatever. I am at it again, and signed up for a class called ‘butts and guts’ focusing on glutes, abs, and upper legs. I was just telling my husband that I stopped part of the way through the abs part of the workout because my neck muscles were tired, not my legs. And today, my neck is the only sore muscle that I have. He asked me how I was doing crunches and other an workouts and I showed him. My form was great and I wasn’t doing anything weird with my head. He claims that he has NEVER heard of this problem and that people don’t have weak neck muscles. My question is, has ANYBODY had or heard of this weird muscle weakness? I know finding that you are a little weak should encourage you to keep going, but neck muscles.....? REALLY? Give me all of your thoughts. Thx. TL;DR when doing ab workouts my neck muscles get so tired I have to stop working out before my abs are actually worked. What the hell is going on? Also, my form isn’t the problem. ",1.7875031928480247,4.376629500000004,3.1214559386973195,87.98765644955303,83.74137931034483,5.333588761174968,24.54086845466156,6.775458762138228,1.0246556194125156,932,37,179,11,27,302,128,232,0.24,0.711,0.048,-0.994,1,0,0,0,0,0,42.0,0,3,0,4,7,13,1,0,12,0,23,16,10,1,2,37,35,17,0,3,7,1,3,0,0,1,6,2,0,1,14,13,0,4,6,4,0,2,7,9,0,0,9,5,27,4,18,25,5,23,2,1,0,1,18,12,2,3,8,123,41,5,0.0,0.0,0.13174133804872604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796011667498844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109418202155777,0.0,0.12620755426304742,0.0,0.0,0.0,0.0,0.08229525423027971,0.0,0.11487576485628025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785094359635414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467766296298294,0.0,0.0,0.0,0.0,0.0,0.1410647256616986,0.1295050995823131,0.15344816798276628,0.0,0.0,0.148838894011353,0.0,0.0,0.0,0.0,0.12093422871716805,0.0,0.13854980150008442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999494250523055,0.0,0.0,0.07419292675850057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530629977924394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412096427122416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267421620067234,0.0,0.0,0.0,0.29238549091016264,0.0,0.09359257880467922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555373031106153,0.2583551281638075,0.0,0.0,0.3024636567411523,0.0,0.0,0.0,0.17296997990482602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22573348118529898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799667767878975,0.0,0.0,0.0,0.0,0.0,0.0,0.10717558096705884,0.0,0.3103271942033952,0.12796500362044086,0.0,0.0,0.09165670332473784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071573767684182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931288545532636,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sea_Kick,2019/01/16,"Went to my first dance class on Saturday morning and five days later I still have so much pain in my legs when I walk and use the stairs... should I be concerned? A little history... I was severely depressed and would not leave my bed if I didnt have to for three years. In the past six months I started regularily walking, in the past two including yoga/pilates twice a week, swimming a few times a week. Even started jogging two weeks before new years. Im familiar with the soreness after working out but this feels different. My leg muscles kind of lock up when I try to use them if that makes sense. Should I be concerned? Has anyone else experienced this for this long after trying a new way to workout?",3.9810683477106816,5.7721651824817535,4.598659588586597,84.27538818845392,72.35766423357664,7.317584605175848,28.5129396151294,8.00094639256281,1.866159124087592,558,22,107,8,11,178,95,137,0.055,0.937,0.009000000000000001,-0.6978,1,0,0,0,0,0,17.0,0,0,1,2,5,3,0,0,9,0,10,4,2,3,0,16,17,9,0,5,4,0,1,0,0,3,2,0,1,0,4,5,0,0,1,4,0,6,2,2,0,7,3,2,13,1,16,9,2,38,0,1,0,0,1,8,0,2,23,73,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447430916707263,0.15309312979370665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271409983256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09636019162293638,0.0,0.12869075684891199,0.0,0.0,0.15610667505062698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481690120285682,0.0,0.0,0.0,0.0,0.09868707279096332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554861731090108,0.0,0.0,0.0,0.0,0.12709216099378698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139363442933188,0.0,0.0,0.0,0.0,0.15559253196667666,0.0,0.0,0.0,0.15820870991535396,0.0,0.0,0.0,0.0,0.14975289222403385,0.0,0.13222740497393726,0.0,0.0,0.0,0.0,0.0,0.0,0.09973554585008676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926147578186112,0.0,0.10983707718339697,0.0,0.0,0.2886115089767476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898789228779425,0.0,0.0,0.0,0.285266685423504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687962059807017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115131429977304,0.0,0.11932286021324565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08712497722945857,0.0,0.0,0.0,0.0,0.2028856961870043,0.0,0.291913116951809,0.0,0.0,0.25809284543424305,0.0,0.0,0.0,0.11859852143168838,0.35955464387879216,0.0,0.0,0.13850902572358836,0.0,0.0,0.0,0.0,0.0,0.10877576114734566,0.0,0.0,0.10613999405053964,0.0,0.0,0.19243647766972194 fitness,eLicky,2019/01/16,"Question about eating in a calorie surplus Hi, I understand to help build muscle your calorie intake must be in a slight calorie surplus, which is the same way we gain weight. My questions is: If you eat in that surplus and workout does your body use up those extra energy/calories to build the muscle or is there still a chance you can gain weight? Basically how risky is weight gain when working out and eating in a slight calorie surplus?",9.15341463414634,8.139661048780493,7.946463414634148,74.60310975609757,60.463414634146346,9.663414634146342,38.79268292682927,8.07648339933343,3.24040487804878,354,15,60,3,4,108,54,82,0.021,0.804,0.175,0.9254,0,0,0,0,0,0,7.0,1,4,0,4,5,0,0,0,6,0,7,7,1,2,1,13,9,6,0,2,2,0,3,0,0,1,0,0,0,0,3,4,6,0,3,1,0,0,0,0,0,0,0,3,7,0,9,7,2,9,0,0,0,0,9,6,0,4,2,42,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908749362721488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037789674652952,0.0,0.0,0.0,0.0,0.5275040977910532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518038872384495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38499911489637534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13723123963869513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17889097057425202,0.0,0.14841414737093114,0.0,0.0,0.0,0.13639818963692812,0.0,0.6277626193239849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12510119618500234,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soaring-lemur,2019/01/17,"Working out with a TFCC tear Hey everyone, Im recovering from a tfcc tear in my left hand (had surgery for it on my right hand a few years ago) and I'm finally deciding to try to get back into working out. I wanted to know what my options are to do a full upper body workout that doesn't irritate my wrists. Weight lifting involving supination or body weight is mostly what I'm worried about. Things about me that might help I'm 235lbs, 5'10"" currently trying to work my way down to 170",5.288299319727892,5.547143000000003,5.8310204081632655,82.34850340136056,67.9795918367347,9.390476190476187,31.639455782312922,9.2995712137729,2.5872598639455777,386,15,79,7,6,125,70,98,0.023,0.8590000000000001,0.118,0.8493,1,0,0,0,0,0,8.0,0,0,0,3,3,0,0,0,4,0,6,7,5,0,0,12,12,2,0,1,1,0,4,0,0,1,0,0,0,0,6,5,2,0,2,1,0,0,1,0,0,0,1,4,7,0,17,10,3,16,0,0,0,0,3,10,0,4,5,46,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16443133301434062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14263525264100446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120892828215206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724972349860502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20320219796525155,0.0,0.0,0.0,0.0,0.0,0.0,0.0969141932485202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433430158855002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003679026749619,0.0,0.0,0.0,0.0,0.0,0.10194394959928564,0.0,0.0,0.0,0.20154234044968147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19678232670762247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841287991307654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323554070372787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518797074709872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10941056055980353,0.14723837828947325,0.0,0.4517691926657409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051306831282035,0.1883805601754132,0.0,0.0,0.0,0.0,0.1194535756170806 fitness,SufficientElephant,2019/01/17,"Can I do one 8 minute HIIT session a day? [https://www.youtube.com/watch?v=0pJ70Ls6RiU](https://www.youtube.com/watch?v=0pJ70Ls6RiU) i do this each day once. is that okay? will i still burn fat? I only do other body parts, like stomach or arms when my legs feel very sore and i cant exercise them. Do i need to that 8 min video two time to burn fat? ",4.992714285714285,8.38264636666667,2.6995238095238108,90.97500000000002,77.0,4.761904761904762,15.238095238095234,6.18269132825596,-0.8206904761904759,282,4,53,2,7,76,46,60,0.051,0.852,0.097,0.3751,0,0,0,0,0,0,27.0,0,0,1,0,2,2,0,0,1,1,8,8,6,0,0,5,10,3,0,1,1,0,1,1,0,1,4,0,0,0,4,2,2,0,1,2,0,0,1,0,0,2,0,1,8,2,2,9,2,6,0,0,0,0,1,0,0,1,7,31,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530469445649529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099591030269646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607087058777302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527984640866993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356732355365992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338487651066205,0.21537560712782686,0.24173051709314256,0.0,0.0,0.0,0.3441881444222952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25382625293571104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853341972170371,0.0,0.0,0.0,0.0,0.0,0.0,0.3104820506575344,0.0,0.0,0.0,0.0,0.26225006604735274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sillyquestions02,2019/01/17,"Resting Heart Rate? Trying to find my resting heart rate to calculate training zones. I have a heart rate monitor that records heart rate over time, but it always seems to be raised or inconsistent for one reason or another during the day. To find my resting hr, can I just check for my sleeping heart rate, or would that be lower than my true ""resting"" hr.",6.769179104477612,7.18082080597015,6.2648880597014935,79.98001865671642,64.82089552238807,9.088059701492536,33.167910447761194,8.841846274778883,2.6723164179104475,282,11,52,4,4,87,42,67,0.041,0.905,0.054000000000000006,0.2263,1,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,2,0,5,6,6,1,1,11,6,4,0,1,5,0,0,0,0,1,0,0,0,0,3,0,0,0,4,0,1,0,0,0,0,1,0,0,6,1,8,3,4,3,0,0,0,0,0,1,0,4,2,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361784548938608,0.0,0.0,0.0,0.15578318498001434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09581202926660888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27157113869239163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.88025023453383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067137829642347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527493956577193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524784770765794,0.0,0.0,0.0,0.0,0.0,0.14867212853738038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662935105843597,0.0,0.0,0.0,0.0,0.1008657721277226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553619752150198,0.0,0.0,0.0 fitness,shitposting69420,2019/01/17,"Cluelessly getting into working out in college The main reason I want to start exercising is to not be so tired all the time. I get out of class in the early afternoon and sleep until 7-8pm and have no energy to do any studying. Hopefully getting a regular exercise/eating/sleeping schedule will help me to be more productive. Another goal I have is to get back into running, I can probably run a 10:30 mile now (at my best, it was around 8:30). I’m honestly pretty clueless about working out. How long should I work out, how many days a week, what types of things I should be doing, etc.. Any tips would be appreciated!",5.322457983193278,6.322465310924375,6.473434873949579,75.14527836134455,68.15966386554621,9.983613445378152,32.52205882352941,10.125756701596842,3.406553781512605,488,21,89,12,8,164,87,119,0.067,0.753,0.181,0.9239,0,0,0,0,0,0,20.0,0,0,0,5,7,3,0,0,6,0,16,3,1,3,1,19,24,6,0,5,1,0,0,0,0,4,2,0,0,0,3,9,0,0,1,1,0,2,2,0,0,0,1,0,8,3,19,15,5,24,0,0,0,0,1,11,0,1,11,66,11,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24491604175621476,0.18882564278681552,0.0,0.0,0.0,0.0,0.0,0.0,0.16030603538444865,0.0,0.0,0.0,0.13846751605778854,0.0,0.0,0.0,0.0,0.0,0.1889789080723335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613427993077442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008326128694992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763296201014839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070131039118152,0.0,0.0,0.1788563418713836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936180911566306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256904715384828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832022785476588,0.19415264792588846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514837030753198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604125854681485,0.0,0.0,0.0,0.0,0.0,0.12745889222624507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963465479485637,0.0,0.0,0.0,0.10500390590879524,0.20697115199053664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062136342222246,0.0,0.1444463007643443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39329295060561065,0.0,0.0,0.12792099697300785,0.0,0.0,0.0 fitness,GAFFIGANGSTER,2019/01/17,"Summer Season Just wondering when everyone plans on starting their cut for the summer body season. If competeting or just going for instagram likes, just curious and looking for some easy to read studying material on cuts in the comments. Thank you ",8.447142857142858,10.645095142857144,7.850952380952383,63.710714285714296,61.85714285714286,11.314285714285715,37.80952380952381,11.20814326018867,5.216038095238097,204,10,27,6,3,64,34,42,0.085,0.7090000000000001,0.207,0.7351,0,0,0,0,0,0,3.0,0,1,1,1,4,4,2,0,2,0,0,1,1,0,0,8,5,4,0,1,5,0,0,1,0,0,0,0,0,0,0,1,0,0,1,1,0,1,0,2,0,0,0,1,2,2,7,5,1,10,0,0,1,0,3,3,0,4,7,19,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216766670235376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627469859152188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21574905900616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854651034304257,0.0,0.0,0.0,0.3187885364973808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797267164525145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26869981036303503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495067611229298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116860178523446,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,obsessedGaijin,2019/01/17,"Significant loss of strength in left shoulder after week off. Injury? No Pain! Hello all I don't know whom to turn to so I figured I'd ask everyone here. I'm coming off a week break in which I was attending a work conference, not eating correctly, and also battling a cold. Upon returning, I am noticing a dramatic loss of strength in my left shoulder with PUSHING motions. This is affecting my bench, DB bench, and overhead pressing. I am not experiencing pain Pulling motions are still fine. This is not the normal ""I've taken a break and gone off diet so I'm seeing a slight decrease in strength"". This is a dramatic drop in strength only on the left shoulder pushing motions. I track my work outs so here are some details: Thurs 1/3 trained PUSH day (onset of cold, didnt feel great but no major loss of strength) Friday 1/4 Trained PULL (felt like shit, skipped deadlifts) Saturday 1/5 - Friday 1/11 -- OFF no training ... diet random whatever my work conference food fed me. Saturday 1/12 -- Return to training. PUSH , noticed strength loss, figured it was my first day back. (Not sick anymore) Sunday 1/13 -- PULL , normal strength loss off a break Monday 1/14 -- LEGS -- died, but normal strength loss off of a break Tuesday 1/15 -- REST Wednesday 1/16 -- Chest/Back -- Noticed dramatic strength loss in Bench and pinpointed left side on my dumbbell bench. Back was fine Thursday 1/17 -- Shoulders/ Arms -- Noticed dramatic strength loss in DB military press, Arnold press, and Hammer Strength military press on the LEFT side. Noticed more fatigue in left shoulder with cable lateral raises. Noticed more fatigue in left shoulder with Arnold presses. What do I mean by dramatic? It really feels like a muscle imbalance, as if my left shoulder has not trained at all. For example, my overhead press with DB was 55 LBS for 10 before break , my left shoulder could barely get 5 while my right shoulder was able to hit at least 8 (normal fatigue). My DB bench was 65 for 10 before break, upon returning my left side could barely hit 5, while my right shoulder was able to hit 8(normal fatigue). I've never experienced an imbalance like this before. &#x200B; More details: * I had experienced some muscle twitching and jumping on my left side when applying some pressure as if leaning on it while sitting at a table, etc. That has since stopped. That was only while i was traveling last week * Cycled off Kre-Alkalyn while sick/traveling. Now back on * As soon as I returned, I went back to my normal eating and calories \~2600 as I was bulking * Normal shoulder warm ups on any Chest/shoulder day which consists of warming up the rotator cuffs, and lighter weight sets before I start my working sets. Has anyone experienced something similar/ have any suggestions? Ran to the Chiropractor, nothing. Considering going to my general practitioner. Not sure how I should proceed here. Is this an injury? Does no pain = good? How should I modify my training? Thanks in advance! 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Diet and routine inside. Hi all, First off, thanks for reading. I've been putting on size since March, and so far it's been going really well - lean bulk from 165 to 193. Current bf% estimate would be around 16-17% tops. Male, 6'0. Lifted a lot in high school, some in college, now been back into it for a year and some change. I've run SS, Stronglifts, and Ice Cream Fitness in the past. Since starting this program, my lifts are increasing but my body weight is not. Currently, my routine looks as below. **Progression is +5lbs on core lifts each session, increase weight on accessories as I can**. It is a modified PPL, because I don't like doing shoulders and chest on the same day. One core lift each session, then accessories, along with one hour of cardio where (if the cardio machines are to be trusted) I burn between 500 - 600 calories. Day 1 - Chest and Triceps * Barbell bench press 5x5 (currently repping 195) * Dumbbell incline press 4x8 * Dips 3x8 * Machine fly 4x12 * Cable rope tricep pulldown 3x8 * Cable reverse grip tricep pushdown 3x8 * Lying tricep extension 3x8 Day 2 - Back and Biceps * Barbell deadlift 5x5 (currently repping 305) * Barbell bent over row 5x5 (I like doing these too, I know they probably aren't the best to pair as 5x5 with deadlifts, but it has worked so far for me) * Weighted pullups 3x8 * Wide-grip lat pulldown 3x8 * Cable seated row 4x8 * Barbell curl 3x8 * Dumbbell crossbody hammer curl 3x8 Day 3 - Shoulders and Abs * Strict Press 5x5 (currently repping 135) * Dumbbell lateral raises 4x12 * Dumbbell front raises 4x12 * Dumbbell bent over reverse fly 4x12 * Weight plate twist 3x20 * Leg raises 3x12 * Air bikes 3x20 Day 4 - Legs * Barbell squat 5x5 (currently repping 245) * Barbell lunge 4x8 * Barbell glute bridge 4x12 (booty gain hype) * Seated leg curl 4x8 * Seated calf raise 4x12 ------------------- I don't typically take rest days, I just run this four-day cycle so each week I hit 3/4 muscle groups 2x, with the one only getting hit once cycling once per month. I have been on this program for over a month now, and all my lifts have increased each session. For diet, I eat 3500 calories a day. Usually around a 50/30/20 split for C/F/P. Protein is always at least 180ish. Since starting this program, I have lost 5 lbs. I'm not necessarily too upset about that solely because all my lifts are still increasing, but I don't feel that I'm bulking, it seems more like a recomp - which I don't want right now. Can anyone tell me what's happening here? I would just like confirmation if any of the following are true: * Not eating enough calories (clearly), but 3500+ seems excessive for my height? * Too much volume? I'm not sure. * Need to eat more to compensate for calories burned during cardio Thanks everyone in advance for reading, any advice is welcome. TL;DR - Losing weight when I want to be bulking, but lifts are going up. Don't feel that current progress is optimal. How to fix.",1.8288970889708904,4.563029265682658,2.1726888068880683,90.21174333743342,95.82656826568264,4.3277080770807705,23.918901189011887,6.199608861193314,0.9318602050020504,2330,97,406,26,90,708,282,542,0.081,0.845,0.07400000000000001,-0.175,7,0,0,0,0,0,146.0,0,0,1,11,22,16,0,2,13,0,34,28,14,1,6,56,60,26,0,7,13,0,12,4,1,2,3,0,0,1,16,21,11,0,6,3,0,12,10,4,1,4,5,14,25,12,51,48,23,77,0,2,2,0,7,31,0,8,38,202,41,11,0.0,0.0,0.0,0.0,0.0,0.07447631119850621,0.0,0.0,0.0,0.0,0.0,0.0,0.06341689628492668,0.0,0.0,0.10365748129312204,0.0,0.0,0.0,0.0,0.053291225153443686,0.0,0.0,0.1356948262341937,0.0,0.0,0.0,0.11720909624819285,0.0,0.09291978254002407,0.0,0.0,0.0,0.07998282794314132,0.0,0.0,0.08465756451990714,0.0,0.0,0.0,0.0,0.0,0.0,0.08062525088329453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39321840621275617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339605873114184,0.0,0.0,0.0,0.07875035782167622,0.0,0.0,0.0,0.0,0.07282659621952789,0.0,0.0,0.0,0.0,0.07707307963545718,0.0,0.0,0.0,0.0,0.06482834890945842,0.0,0.0,0.0,0.0,0.03981913585161008,0.0,0.08662935993991681,0.0,0.0,0.0,0.0,0.0,0.06739657802878181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08052521876617685,0.0,0.0,0.0750563171195766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041885711909443436,0.0,0.0,0.0,0.0,0.0,0.0,0.1489389875013037,0.0,0.0,0.0,0.06400131476856734,0.08526497006569021,0.08319755867821678,0.06479517641636172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166800065381495,0.0,0.056026715630309164,0.05651237732036023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233274696451636,0.15493555152196198,0.05796486037419379,0.0,0.0,0.0,0.0,0.07275573910409666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217254503247423,0.0,0.0,0.07661701799194039,0.0,0.0,0.1524710353310435,0.0,0.048825211942765685,0.0,0.0,0.0,0.0,0.06508710204838758,0.0,0.0,0.0,0.07713354046605488,0.0,0.20814952801226086,0.0,0.0,0.0,0.1891372408035915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789058684637018,0.0,0.060865311867322636,0.0,0.0,0.07967635401653522,0.0,0.0,0.0,0.07183163452901098,0.0,0.05730411435006475,0.0,0.06661517564353231,0.14033686705390605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08393993689672957,0.0,0.08990703690551849,0.0,0.06113498981926431,0.5568552423544223,0.06852634169764454,0.0,0.0,0.0,0.0,0.0,0.0,0.055485349697506264,0.0,0.0,0.10828174631309638,0.0,0.0,0.04907989218111495 fitness,misamay,2019/01/17,How to get over the first few days of dieting hump? I know the word diet is bad and it's better to say lifestyle which is what I'm trying to go for but for the last few weeks I've been overeating so now I'm trying to get over the first few days hump of not eating late at night even though I'm not hungry. ,1.8526086956521723,2.5068458550724664,3.302144927536233,95.96713043478262,75.95652173913044,6.0997101449275375,18.14782608695652,5.6839178017228535,-0.5667704347826086,240,3,60,1,5,79,45,69,0.035,0.936,0.03,-0.0772,0,0,0,0,0,0,2.0,0,0,0,3,5,2,0,0,4,0,3,5,0,1,0,7,10,5,0,0,3,0,0,0,0,0,0,1,0,0,3,1,3,0,1,0,0,1,2,1,0,2,1,1,1,1,12,9,3,14,0,0,0,2,1,4,0,0,9,37,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783366180969345,0.0,0.0,0.0,0.0,0.0,0.2201451256471076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32105921806861465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547022283605437,0.0,0.0,0.0,0.0,0.0,0.16440603681928226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234540129495055,0.0,0.0,0.0,0.0,0.2600956703693825,0.0,0.14146415388828762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679719668684134,0.20289898043149746,0.2807870079037161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23358990374470706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19794723109557474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445577636928143,0.0,0.0,0.0,0.0,0.0,0.0,0.3379939468675849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966463133860268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sAlander4,2019/01/17,"For the second time I hurt my knee squatting After research I think I have a palletar and quad tendon pain/injury and to add to that I found something else called palletoformalpain syndrome. My left knee hurts when I flex it( Bend it) as I squat low and it’s a stinging pain that almost immobilizes me. Above my knee cap is swollen and hurts when I press it and also when I flex my quad . Is it my form? This is the second time this has sidelined me from squatting .. Right now my knee is swollen and i have been limping all day past few days but I also can feel it healing? Like when you’re getting over an injury and slowly stretching to get your range of motion back after your muscle or joint was still and I can feel that happening .. but my question is why is it happening again am I not stretching enough? Squatting too much weight or improper Form? I need to strengthen that tendon or something I just don’t want this to happen again... This is what I found https://www.google.com/amp/s/squatuniversity.com/2018/01/04/fixing-patellar-quad-tendon-pain/amp/",4.3631779448621515,7.481192199999999,3.5890977443609065,85.44535087719301,77.0,4.882205513784462,22.205513784461154,6.18269132825596,0.3393934837092729,858,25,152,6,21,252,106,190,0.08,0.879,0.042,-0.7193,0,0,2,0,0,0,36.0,0,2,0,0,13,6,0,0,5,0,16,11,6,0,1,26,28,20,0,2,7,0,5,1,0,0,4,1,0,0,16,9,1,0,6,0,0,1,2,5,0,2,4,6,26,1,12,24,6,24,0,4,0,0,4,7,0,5,17,110,42,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861785000230128,0.0,0.0,0.20543282183386344,0.0,0.2783374730381692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09876530620530476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115541742472284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567117031995526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729826160425283,0.0,0.0,0.13271671658598067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989002652597678,0.0,0.0,0.0,0.0,0.0,0.0,0.2816638582316365,0.0,0.0,0.13421310362763025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34074712010954433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41250503437253133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955449721778115,0.0,0.0,0.06275112246973374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442092639615136,0.0952394042628949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100195797413548,0.0,0.0,0.0,0.12261408168515188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143886382351695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969025049408708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977645294956407,0.0,0.0,0.0,0.0,0.10257533512805624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08230156101464746,0.0,0.0,0.14979315315379824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575944456718801,0.0,0.0,0.1564098700061762,0.0,0.0,0.11590049544895313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,N3wThrowawayWhoDis,2019/01/17,"Beginning my fitness journey, seeking advice! As the title states, I am trying to finally get my personal fitness in order. A little background: I used to be fit in high school (at least very lean, as a soccer player). I never really started with weights until college, which only lasted a couple years, and never too seriously. The last time I hit the gym was almost 2 years ago. I’ve put on about 15lbs of fat in the last year since college (RIP youthful metabolism) and have decided to do something about it before I completely let myself go. I’m 6’0”, currently 190lbs [M]. [Here is a front profile](https://imgur.com/a/aMnqrNY) [Here is a side profile](https://imgur.com/a/wQVh5cX) I come seeking advice on what how I should begin. What should my diet look like (lean, bulk, neither?) and what should my workouts look like? I’m not trying to look like He-Man and have super strength anytime soon, I just want to look good. I’ve got a big hiking trip coming up in May and I’d rather not be heaving throughout it. Any advice is appreciated!",3.762787828947367,6.413775953125002,4.576052631578951,80.25315789473686,75.92708333333334,6.750438596491227,26.251096491228072,7.85451343220497,1.851527083333334,821,31,139,13,19,264,124,192,0.0,0.821,0.179,0.9827,1,0,1,0,0,0,52.0,0,0,0,2,9,7,0,0,10,0,15,3,1,2,2,23,32,9,0,5,4,0,1,3,0,4,1,0,0,1,6,8,3,0,1,3,0,7,5,1,0,0,2,5,13,6,20,22,2,42,0,0,4,0,1,15,0,2,21,82,19,3,0.0,0.0,0.0,0.0,0.0,0.3794311873327107,0.11473149050339332,0.0,0.12960500251331894,0.0,0.0,0.0,0.0,0.0,0.0,0.08801653521331672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013501772310914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22298420100763536,0.13570442512276493,0.0,0.0,0.0,0.1432113399796722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14178375020584208,0.0,0.0,0.0,0.0,0.0,0.0,0.06762160008376801,0.0,0.07355779838116426,0.10855936935485824,0.10351663814238754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674943023265446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165070843199572,0.0,0.0,0.0,0.13235048833337293,0.0,0.18969822739047287,0.1297224157147422,0.0,0.0,0.4347529115894079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964810262121305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843700832037752,0.0,0.0,0.0,0.0,0.0,0.0,0.1130128944337682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011245069629904,0.0,0.0,0.0,0.0,0.08291588668078577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13098961880735527,0.0,0.0,0.0,0.0,0.0,0.1070654647573644,0.0,0.0,0.0,0.0,0.09964119421164808,0.0,0.0,0.09161090466298108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547141392360636,0.0,0.0,0.0,0.0,0.17574834270293674,0.0,0.0,0.0,0.0,0.11178557853271397,0.0,0.10679293720939606,0.07634090449624499,0.0,0.0,0.15761032854223306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500451682523097 fitness,Zerp242,2019/01/17,"Structuring my workouts I usually go: Strength training one day, cardio the next, and rest/balance and flexibility the day after. I dont know if this is the best way to do it or if im being to easy with the strength training. What are some of your workouts like?",3.8194230769230764,5.329581326923076,4.910769230769233,83.0092307692308,72.26923076923076,7.507692307692308,32.230769230769226,8.07648339933343,2.3309076923076932,207,10,41,3,4,68,39,52,0.0,0.69,0.31,0.9545,0,0,0,0,0,0,7.0,0,1,0,3,0,4,0,0,4,0,5,1,0,0,0,8,7,5,0,2,3,0,0,1,0,0,1,0,0,0,3,3,0,0,1,2,0,1,1,0,0,1,0,0,4,4,5,6,2,7,0,0,0,0,1,0,0,4,6,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33866413634802417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162423840241607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782136059897018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340347622673586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485820753868164,0.0,0.0,0.0,0.0,0.0,0.17735292454547705,0.0,0.0,0.0,0.0,0.0,0.0,0.15765975918773306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34320564571000883,0.0,0.0,0.0,0.0,0.0,0.0,0.2186765838582712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35541936894813525,0.0,0.0,0.2561521021857125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheKingsDiddly,2019/01/17,"What's some good tips to losing midsection fat? 5'5 M 157lbs Currently trying to lose a bit of weight off the front section. Any dietary/workout advice to get on the right track? Thanks in advance",1.766306306306305,4.509811621621623,2.1231081081081093,90.824481981982,94.94594594594594,4.628828828828829,22.382882882882885,6.42735559955562,0.8306612612612616,158,6,28,2,6,48,34,37,0.131,0.7170000000000001,0.152,0.2168,1,0,0,0,0,0,4.0,0,0,0,3,0,4,0,0,3,0,0,2,1,0,0,1,2,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,2,0,0,0,0,2,0,2,0,0,0,1,0,2,7,2,3,8,0,2,0,0,0,5,0,1,1,13,1,0,0.0,0.0,0.0,0.0,0.0,0.2807732520819439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19539265342855008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136873742529569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011683699465406,0.0,0.0,0.2409967988556597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6428922847750711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453762413394297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26453269446102023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195076612213664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498876685724514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dp3trosky,2019/01/17,"Upper Chest Workouts? Ok so im a freshman in highschool and i really want to get lean. ive been walking about 4 miles at least twice a week, but i want to start lifting. im on the bigger sode and im already pretty srong. but i need to lose weight in my upper chest. the only workout stuff i have are dumbells. thanks bros",-0.9536497326203204,1.1165860147058844,1.2238502673796816,97.2986898395722,100.61764705882356,3.06096256684492,17.946524064171122,4.851557810540192,-0.6277235294117647,251,8,54,1,11,83,49,68,0.053,0.7559999999999999,0.192,0.8119,0,0,0,0,0,0,7.0,0,0,0,1,2,3,0,0,4,1,4,3,2,0,0,7,10,5,0,3,2,1,1,0,0,0,0,0,0,0,1,2,1,0,0,2,0,1,0,1,0,1,1,1,6,2,8,9,1,11,0,1,0,0,1,8,0,0,2,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353050570755258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140408720051263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6909762921271426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385502838571311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810764538857053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217133349545346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21693198222507395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660085917297576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092557997666214,0.0,0.0,0.0,0.0,0.0,0.2440978017521052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19631391089176453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515376380011796,0.0,0.17104057110150428,0.2596571918273068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,talha-senpai,2019/01/17,"can i lose weight and stay that weight while continuing lifting? a little background about i am a 19 year old 5’9 guy. i’m around 180 rn, so i’ve been controlling my diet and started hitting the gym which feels really good. so my question is if i continute loosing weight and get to around 160 can i stay that weight while still lifting weights casually. sorry if it’s an obvious dumb question ",2.9036842105263148,5.532547000000001,3.6413157894736834,85.87671052631579,79.0,6.43157894736842,27.921052631578952,7.6454224807358475,1.8370842105263163,316,14,59,5,8,100,55,76,0.098,0.836,0.066,-0.3415,0,0,0,0,0,0,5.0,0,0,0,2,6,4,1,0,4,0,5,6,0,1,1,12,10,9,0,2,2,0,6,0,0,0,0,0,0,1,4,5,6,1,3,2,0,0,0,2,0,0,1,6,6,2,4,8,0,12,0,1,0,0,3,3,1,4,7,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301392221841807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497709716617296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06535819784326402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06753348824899079,0.0,0.0,0.10841791506799923,0.0,0.0,0.0,0.12798861914228676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955338569998062,0.0,0.0,0.0,0.14460988996447566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356375766437148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289603594555056,0.0,0.0,0.0,0.08280784618930709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446970013303668,0.0914915344486493,0.27554985380783176,0.103227926368894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7870248010503281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08323978536920053 fitness,Jdbkv5,2019/01/17,"Routine accessories? So for the past several weeks I’ve been getting back into the gym now, and all is going well. I’m running phraks and my main lifts have been, well, rapidly increasing. I’m very much weaker compared to when in high school, but I have a good base to work from and the body seems to remember quickly. It’s been about 5 years since I last lifted consistently. My only question is when it comes to accessories. I don’t feel there’s enough volume in the barebones workout alone so I’ve been adding accessories each workout, but I’ve been somewhat all over the place with it. I usually incorporate dips, curls, tricep extensions and so forth but I’m not consistent on which days are which. If I’m running the barebones program as is, are there any days where certain accessories are preferred or is it ultimately up to me? In general, what would be some good accessories to work on? ",5.546156862745097,6.944405752941176,5.622058823529412,79.98759803921571,67.94117647058823,9.19607843137255,32.401960784313715,9.516144504307137,3.0270784313725487,718,31,132,15,12,226,105,170,0.028,0.888,0.084,0.8556,0,1,0,0,0,0,19.0,0,0,0,2,14,5,0,0,7,0,17,2,2,0,3,26,26,15,0,3,6,0,1,0,0,1,0,0,0,0,7,8,0,0,5,3,0,5,2,0,2,0,5,1,7,5,19,19,9,28,0,0,0,0,1,11,0,6,12,88,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18734040360118026,0.0,0.0,0.0,0.0,0.0,0.12300675243294078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390879857896646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092041501623656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15581482697158833,0.0,0.0,0.0,0.0,0.0,0.0,0.2333093498978227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18690065874134207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09145996128493687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09450398610288507,0.0,0.10280006902174768,0.3034324275125264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111299108975646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744391861468653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13296993623991313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375697950772326,0.0,0.0,0.0,0.0,0.17267344481863398,0.0,0.0,0.1889844045417153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20263053771389916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20490536068968895,0.0,0.0,0.0,0.0,0.18306341612824395,0.0,0.16466923655248367,0.0,0.2043464859258465,0.0,0.14962842022363895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19921724719309364,0.14924755169089274,0.0,0.0,0.1450935612919928,0.0,0.3252713704089034,0.0,0.0,0.0,0.0,0.0,0.0,0.26337019147113544,0.0,0.0,0.1284942079971735,0.0,0.0,0.11648282539078855 fitness,throwaway1026381,2019/01/17,Where can I find resources on improving cardio? I went to the gym today (first time) and stationary cycled 3 miles HIIT with an average Heart Rate of ~180. What resources can I use to track progress and measure my cardio?,5.621869918699187,7.274609073170737,5.569268292682928,79.47552845528456,68.02439024390246,8.393495934959349,30.739837398373986,8.841846274778883,2.647627642276423,176,7,30,3,3,55,34,41,0.0,0.8540000000000001,0.146,0.7149,0,0,0,0,0,0,6.0,0,0,0,2,1,0,0,0,2,0,2,3,1,1,0,5,4,2,0,0,0,0,0,0,0,0,2,0,0,0,1,3,0,0,1,1,0,1,0,0,0,1,1,0,4,0,5,3,0,7,0,0,0,0,0,3,0,0,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792846165604866,0.3529821618159242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4917538355364208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24197843966254434,0.0,0.39335294759592143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35840987287585707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846910379729853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sevee77,2019/01/17,"Any idea what's this line on my back? in the middle, a little to the left https://imgur.com/a/DECnJKY Signed up for gym on Christmas and noticed this while taking progress picture",6.2231182795698965,9.4074575483871,4.046451612903226,84.4563440860215,70.29032258064515,5.423655913978496,26.46236559139785,6.42735559955562,1.0372494623655917,148,5,24,1,3,41,28,31,0.0,0.909,0.091,0.4215,0,0,0,0,0,0,8.0,0,0,0,1,1,0,0,0,3,0,0,0,0,0,0,3,1,2,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,1,0,0,0,0,0,0,0,0,1,0,6,1,0,9,0,0,0,0,0,7,0,0,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26934190535905256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30455420018965434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471160212930798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303323698980024,0.0,0.0,0.0,0.3969672577057028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509295314777882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29779614845771063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,focusrunner79,2019/01/17,"How much does time between sets affect muscle development? Last year I got really into lifting. However, the rate at which I would grow muscle was not as good as I expected. I later realized that I was taking like 2-3 minutes between sets. Recently I've been ramping up my workout intensity and trying to have 1-1:30 minutes in between sets. How much does time between sets really affect muscle development? Obviously it has an impact, but how much of an impact? Also, what is the ideal time between sets?",4.7925,7.133407967741934,6.707190860215054,67.68078629032259,71.47311827956989,8.951075268817203,30.97983870967742,9.516144504307137,3.5499903225806437,403,18,60,10,8,140,62,93,0.019,0.901,0.08,0.7655,1,0,0,0,0,0,14.0,0,0,0,1,4,3,0,0,4,0,7,0,0,5,1,14,9,8,0,3,2,0,0,1,0,1,0,0,0,0,4,2,0,0,1,1,0,1,1,0,0,0,4,0,6,3,13,4,3,17,0,0,0,0,0,4,0,0,8,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625460359649731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076346939904928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953502504502057,0.18627596408355285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898492304521388,0.0,0.0,0.0,0.0,0.0,0.1137859601645108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5136374624114802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984107097462149,0.0,0.22996628012162984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751161004137205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40742755874754494,0.0,0.0,0.0,0.0,0.15812768150394027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544952640312266,0.0,0.0,0.14998363424620292 fitness,OfficialAnu,2019/01/17,"Can you add muscle relatively faster where it is lacking? For ex, if you are already pretty much muscularly developed and are stalling in gains but then realize you have absolutely no traps, will you break the plateau if you train them (the traps)?",10.87204545454545,9.447282113636367,9.34909090909091,67.21863636363638,57.40909090909091,13.345454545454546,42.45454545454545,12.161744961471696,5.0540818181818175,199,9,35,5,2,61,36,44,0.102,0.82,0.078,-0.2958,0,0,0,0,0,0,6.0,0,5,1,1,1,0,0,0,2,0,6,1,1,0,0,7,6,5,0,3,3,1,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,0,1,0,0,0,0,0,6,0,2,5,2,5,0,0,0,0,7,2,0,2,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6602866761142384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398511489904373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6087302128840023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bstop58,2019/01/17,"Love Handles Howdy, so I don’t have extreme love handles, but they are enough to make me unhappy with them. I’m 5’9 187 I work out 6 days a week, primarily weight lifting. I got out of basic training and I still had them, I’m not sure exactly how to get rid of them completely, I do intermittent fasting and I eat probably not even 20g of carbs a day. Appreciate any help on this. ",0.6661040787623058,2.933755835443037,3.2181434599156127,87.6242897327708,85.58227848101266,7.055414908579465,25.233473980309423,8.167268648758528,1.7509988748241914,297,13,65,7,9,103,59,79,0.142,0.71,0.14800000000000002,-0.1263,0,0,0,0,0,0,9.0,0,0,4,1,4,3,0,0,2,0,5,4,0,2,2,12,12,5,0,0,3,0,1,0,0,0,0,0,0,0,1,5,2,0,0,0,0,0,3,0,0,0,2,1,11,3,9,10,1,8,0,0,0,2,7,3,0,0,5,38,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902406662792804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606023258932434,0.0,0.0,0.0,0.0,0.0,0.320591303502194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25433102306244754,0.0,0.0,0.0,0.25682093682720764,0.0,0.16416642999566258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985830231041204,0.0,0.0,0.0,0.19878995577447814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665993471341867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486562550958425,0.0,0.16591057007596993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679813854878398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984941636638933,0.0,0.0,0.0,0.0,0.0,0.0,0.23425757271279826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19937363832502605,0.3026697041437444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809490125970766,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pptprincess,2019/01/17,"Getting out of a rut and back on the train? Hi, I’m a 22F, 5’5” ~130lb. I graduated from college in the spring of 2018, and was always very fit throughout those 4 years (varsity athlete 3 years, gym rat the last year). I was motivated to find time to go to the gym and eat healthy (partially because I wanted to look good when going out to parties, admittedly. lol) Now that I’m working full time in a big city, I find it difficult to take care of my body. When I do go to the gym, I get frustrated that I can’t lift the same amount, run as fast, or do as many push-ups. Has anyone been in this position before? How did you get out of your rut?",1.7563034759358302,3.0340986544117685,3.721524064171124,90.40208556149729,77.16176470588233,7.298395721925132,24.128342245989305,8.00094639256281,1.0672000000000006,491,16,116,8,11,167,92,136,0.044,0.8240000000000001,0.132,0.8986,0,0,0,0,0,0,23.0,0,2,0,2,5,4,1,0,9,1,8,2,1,2,0,14,21,9,0,1,1,0,0,0,0,0,0,0,0,0,5,6,1,0,4,3,0,4,1,2,0,0,4,1,10,2,21,17,3,26,0,0,1,0,4,10,0,1,12,64,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165718337542791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925836418056212,0.0,0.0,0.0,0.0,0.0,0.0,0.15314291390006302,0.0,0.12140701287387401,0.0,0.16947178295089316,0.0,0.0,0.0,0.0,0.2212235488414332,0.0,0.0,0.0,0.0,0.20305844110642585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037919537278413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36406003882805066,0.0,0.0,0.0,0.0,0.0,0.3121610193317426,0.0,0.33956424121905465,0.16704723221497303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234321897250967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672455150808256,0.0,0.0,0.0,0.0,0.0,0.0,0.20191851970125432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974467564272576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322653656190352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16432911030114292,0.11747062346318445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499195716767754,0.0,0.0,0.0,0.0,0.0,0.38476046363847377 fitness,NHL1995,2019/01/17,"Diet Tips for Better Gains Currently I am having trouble even coming close to my macro goals while eating clean breakfast will be two servings of instant oatmeal, berries, coffee and milk Lunch: Chicken Breast, whole grain bread, natural peanut butter and a veggie Dinner: Chicken breast, quinoa or brown rice and a veggie All this, plus my protein shakes get me my protein targets, but is only around 1500-1700 calories, with my goal being closer to 2500 + When I cleaned up my diet, I had no idea I would need to increase the volume of food so much. My protein intake is where I want it to be, but my other macros are not really even close. Up for suggestions about specifically clean carbs that I can eat",9.728880407124684,8.113947396946564,8.418129770992369,73.59630407124682,59.763358778625964,10.26005089058524,36.337150127226465,8.344100000000001,2.998892111959288,563,19,96,5,6,172,99,131,0.035,0.8490000000000001,0.115,0.8201,1,0,0,0,0,0,16.0,0,0,0,4,7,3,0,1,3,0,12,12,2,0,1,18,16,10,0,3,4,0,0,0,0,2,0,0,3,0,4,9,10,0,1,0,0,3,2,2,0,1,1,2,14,1,14,10,4,13,0,0,1,2,1,7,0,1,3,65,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198782045516128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184472923569604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21276460130276292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054757581308821,0.0,0.0,0.0,0.0,0.0,0.32627616427793305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986677263941556,0.0,0.0,0.0,0.1290448625172788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788276566018866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815699829034732,0.18314390319787893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878510740588722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823152933331247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24127854187953315,0.0,0.0,0.0,0.0,0.0,0.14568424161745608,0.0,0.0,0.0,0.0,0.0,0.0,0.2757614587125357,0.0,0.0,0.0,0.0,0.0,0.0,0.17545839164085444,0.0,0.0,0.0 fitness,CerealKilla4452,2019/01/17,"Cardio? I workout Monday-Saturday by doing push, pull, and legs days twice per week. When should I do cardio and HIIT? On leg days? The day before leg days? Alternate days?",0.8126041666666666,3.089711718750003,2.3462500000000013,87.74041666666668,103.6875,4.633333333333333,14.708333333333332,6.42735559955562,0.09173333333333344,133,3,23,2,6,43,25,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,1,0,3,5,3,0,0,3,3,3,0,1,0,0,0,0,0,1,2,0,0,0,0,2,0,0,0,1,0,2,0,0,0,1,0,0,2,0,2,2,0,10,0,0,0,0,0,1,0,0,7,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480775692769533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9400902316206774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338543906644033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Riptide6160,2019/01/17,"Vegetarian Meal Prep I’m a college student living in an apartment and I want to eat healthier by cooking healthier meals in bulk. Have any suggestions for vegetarian meals that can be made in bulk/decent protein? Thanks and sorry if this is the wrong sub to ask",5.072959183673468,7.223263183673474,6.285459183673472,71.81757653061227,70.22448979591837,8.981632653061224,32.65816326530612,9.516144504307137,3.3921795918367352,212,10,36,5,4,71,40,49,0.08900000000000001,0.8270000000000001,0.085,-0.0516,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,3,0,4,5,0,1,0,5,9,3,0,2,1,0,0,0,0,0,0,0,0,0,2,2,5,0,0,1,0,0,0,1,0,0,1,0,1,1,7,7,0,4,0,0,0,0,2,4,0,1,0,20,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450269953641233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33684649043247383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686928592604231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181653171405318,0.0,0.0,0.0,0.0,0.0,0.0,0.3409393767779876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033438667706145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317302373554261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21252350375710186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939485961405091,0.0,0.0 fitness,Starlight4591,2019/01/17,"Strength training and cardio help Hello! So I've been doing fasted cardio every day for the past 5 years. I do interval training at a 12% incline on a treadmill for 3.5 miles each morning. A couple of months ago I started doing my first ever weight lifting (I mean I had zero strength, honestly). Starting at basically trying to familiarize myself with gym equipment I've worked up to going to lift 4x a week, alternating between upper and lower body, while still running all 7 days. I enjoy running it's been my constant for so long. However my issue is that I thought gaining muscle and such would improve my running performance, but I feel like the opposite has happened. I feel tired when I run and haven't felt good after a run since I started lifting. Any advice please?",5.9593103448275855,7.300125793103452,6.585000000000001,73.67750000000002,66.93103448275862,8.006896551724138,35.1896551724138,8.238735603445708,3.09036551724138,620,30,98,8,10,203,105,145,0.061,0.8079999999999999,0.131,0.7865,2,0,0,0,0,0,17.0,0,0,0,6,6,6,0,0,7,0,10,5,1,0,2,15,20,9,0,1,1,0,4,1,0,1,3,0,0,0,2,6,1,0,5,1,0,6,1,0,0,2,5,4,15,6,14,14,2,31,0,0,0,0,2,6,0,0,20,64,17,1,0.0,0.0,0.0,0.0,0.0,0.17186846711833784,0.15590752205930014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11960482553782815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953636748365171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006442415714825,0.0,0.0,0.1946085163633633,0.0,0.2268568476034357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590940538777728,0.14818697423761076,0.0,0.0,0.0,0.0,0.0,0.17786101164072274,0.12564912142710508,0.16887293846739848,0.0,0.0,0.14960393141899947,0.0,0.0,0.0,0.0,0.0,0.0,0.09995698672986153,0.1475202858271565,0.0,0.0,0.0,0.0,0.15553061595591627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11788904530716135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357363021213605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592636727058983,0.0,0.0,0.15564877857730522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19158551267592147,0.0,0.0,0.0,0.0,0.0,0.0,0.14038620088197598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789791482225835,0.0,0.0,0.0,0.19306406078937347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549023319760948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734675391285116,0.0,0.14045845830675532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962953439356365,0.0,0.20214885352288928,0.0,0.0,0.0,0.11941136865136932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410807922471715,0.21417516382082544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804315689881535,0.0,0.0,0.12494051770451994,0.0,0.0,0.11326132698783165 fitness,SpacemanSqiff,2019/01/17,"Can anyone help me devise a work out regiment and diet plan for the next six months? Some details: - male -age 23 -6’2 -roughly 35 BMI -sit at 240 lbs consistently First goal is just to reach 200 lbs in as quick as healthily possible. So about my life style. I haven’t been the healthiest person the last two years, lots of drinking and eating unhealthy due to mostly working at food joints for income and mix that with little to no exercise besides work. I just started school and have access to a gymnasium where I like to shoot hoops for about 30 mins. Also have use of a gym that’s got all the essentials like treadmill, dumbbells, benches and a squat machine. I was a wrestler for 15 years so my tried and true method of weight loss was don’t eat and then go hard in a 3 hour practice. I don’t think that will work for me anymore so I’d like advice from anyone willing to help out. Thank you in advance, have a (Swole?) day.",4.974275362318842,5.661171934782607,5.011739130434783,86.44123188405798,68.78260869565217,7.655072463768116,28.3768115942029,7.492282038375204,1.4686246376811591,732,24,149,7,12,228,125,184,0.068,0.825,0.107,0.7928,1,0,2,1,0,0,22.0,0,1,0,9,10,6,0,0,11,0,13,8,0,1,2,19,19,14,0,0,2,0,3,3,0,2,2,0,0,2,3,10,6,0,1,3,0,2,4,1,0,3,4,3,10,5,27,13,4,26,0,1,0,0,5,9,0,3,17,88,13,6,0.0,0.0,0.0,0.0,0.0,0.1503872633480851,0.0,0.0,0.0,0.0,0.0,0.1230721086257671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262538006338408,0.2152180037470432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925142481012496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507613691143346,0.0,0.3149519795029864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309054895842346,0.18609397212109086,0.0,0.0,0.0,0.0,0.0,0.08746373281187447,0.0,0.1230862230698261,0.0,0.0,0.0,0.0,0.0,0.13786230500342556,0.0,0.0,0.0,0.0,0.0,0.20630905947692346,0.0,0.0,0.0,0.1515584478736314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254473428390648,0.0,0.0,0.0,0.0,0.10870265008155976,0.2255602456913001,0.1542461432707923,0.0,0.0,0.0,0.0,0.0,0.13083850559462815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283984908027545,0.0,0.0,0.0,0.0,0.0,0.16367218066683048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437772500791406,0.0,0.0,0.0,0.1734967778343008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557529082250174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892973776317988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168852513941566,0.0,0.0,0.0,0.09861157109019693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044865835206643,0.0,0.1503359026702857,0.0,0.0,0.13291838782806367,0.0,0.0,0.0,0.0,0.0,0.18740620256980886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4481580659750416,0.0,0.0,0.0,0.0,0.0,0.19821042561745456 fitness,Eczentric,2019/01/17,Burn in my elbows while doing flat bench dumbbell press? Currently using 2 60’s and going for 8-12 no problem but later on in the set I notice a burning sensation in my elbows nothing that’s actually painful but I just noticed it now. Is this normal? Could it be because I’m dropping my elbows too low?,3.2783606557377003,5.004240114754097,5.417180327868851,77.9536393442623,74.08196721311475,6.847213114754098,30.2327868852459,7.554174236665415,2.2038563934426234,241,11,42,3,5,84,50,61,0.136,0.812,0.053,-0.4462,1,0,0,0,0,0,5.0,0,0,0,0,3,3,0,0,2,0,4,4,3,1,0,8,7,4,0,3,3,0,1,0,0,0,1,0,0,0,4,1,0,0,0,0,0,1,1,3,0,0,0,1,5,0,5,5,0,12,0,1,0,0,0,5,0,0,4,28,9,0,0.0,0.0,0.2800347104235665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493011706839134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22911678292491666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308781253681928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811630301957124,0.27534895163228096,0.6534190620721974,0.0,0.0,0.0,0.0,0.30534910137623283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745850489048334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24784408828543014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Abyss333333,2019/01/17,"Alternative to Back squat Injured my back a month ago. Told not to Back squat till atleast march. Switched it with Belt Squat and Lunges. Lunges are fine but not really great as a main exercise. Also I can only load so much weight on the dip belt (for belt squats) before there isnt any room (3 25kg plates seem to be the limit). I am wondering if there is any type of squat i can do that can be considered safe. Basically cant put weight on my spine, so front squats are a no go. Are Dumbell Squats a thing? Or maybe Trap Bar Deads?",1.9093577981651395,3.8174117247706474,2.6261376146788997,95.64856422018349,78.54128440366972,6.5618348623853215,19.156880733944952,7.554174236665415,0.1735350458715592,414,9,97,6,10,129,77,109,0.115,0.838,0.047,-0.8164,0,0,0,0,0,0,14.0,0,0,0,1,8,3,0,0,6,0,13,8,3,0,0,11,17,9,1,1,5,0,2,0,0,0,2,0,1,0,3,2,3,2,2,2,0,3,5,0,0,0,1,2,5,3,10,14,2,13,0,0,0,0,1,3,0,4,7,54,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17969039446498364,0.0,0.0,0.0,0.0,0.16210730347241198,0.0,0.0,0.0,0.2756998250877641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467614979611691,0.0,0.0,0.0,0.17249148156484664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520489927476547,0.0,0.0,0.22348875217162828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036496794012183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618013773852929,0.0,0.1490153484999163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541702698834751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037797773553044,0.0,0.0,0.0,0.0,0.12986136865923145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845397867064476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467167428015153,0.0,0.0,0.0,0.0,0.0,0.0,0.1936983186257808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.493692916970723,0.0,0.0,0.0,0.0,0.0,0.0,0.2198306052317684,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HeyItsBrian123,2019/01/17,"When do I start bulking? I’m been intermittent fasting since November and have lost about 15 lbs. I’m 6’2/6’1-ish, currently 215 lbs. I still look kinda fat though. Don’t know how much different 15 - 20 pounds would look on me lol. When do I start bulking? I suppose when I reach 195 - 200 lbs? What routine should I do?",1.3609677419354824,3.9957227580645167,2.087338709677418,93.90100806451612,87.54838709677419,5.680645161290323,23.87903225806452,7.1686216300943375,1.0185419354838705,249,10,52,4,8,77,43,62,0.04,0.875,0.085,0.3736,2,0,0,0,0,0,13.0,0,0,0,1,7,1,0,0,0,1,8,1,1,1,0,6,16,6,0,2,0,0,0,0,0,2,1,0,0,0,1,1,1,0,1,0,0,0,1,1,0,0,2,2,7,0,2,12,1,9,0,1,2,0,0,1,0,1,8,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31877186289991744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767882092169287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5124260521598997,0.0,0.3330603183464457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428874164335647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523876526908475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43191259181797775,0.0,0.2436588340914125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997660657998089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167392497515165,0.0,0.0,0.0 fitness,JimNH,2019/01/17,"Want to borrow or buy used Atlas stone molds Our small gym is looking to make these and we’d like to ideally borrow them if anyone has them to lend! We are in southern NH, but could pick them up anywhere in New England or even NY (I travel a lot for work). Thank you! Jim in NH ",0.5703954802259901,2.5172372542372905,2.245000000000001,96.48128531073448,83.23728813559322,4.611299435028251,18.30790960451977,5.46131890053228,-0.5195107344632768,214,5,49,1,6,70,48,59,0.0,0.7559999999999999,0.244,0.9382,0,0,0,0,0,0,6.0,3,1,3,2,1,3,0,0,1,0,5,0,0,3,0,13,10,5,0,4,4,0,0,1,0,0,0,0,0,0,1,2,0,0,0,2,3,1,0,0,0,0,0,1,8,3,9,8,1,7,0,0,1,0,7,5,0,4,2,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628012502096018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000835764721507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482436717290603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18362006131212746,0.0,0.0,0.0,0.3156171675131935,0.0,0.0,0.31953203028718885,0.0,0.0,0.2508810668259553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629957737393394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460298013985699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246114905713576,0.0,0.0,0.22168454218662528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736213931437328,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shober_bobber,2019/01/17,"Is a week enough time to get any stronger at pushups/wall sits/planks? Hi. So for our school gym midterms, we have to do pushups, wall sits and planks (plus a pacer test) and I was wondering if there was any way I could improve enough for it to be noticeable in week, or if it's a lost cause. I'll have more time to prepare for finals since I know what to expect. I'm really out of shape now, and don't really want to embarrass myself in front of 20 people. Would I be able to do any better if I start practicing today and through out the week, or would it really not do anything and I would be better off just not doing anything?",3.5012892281594614,4.204702267175577,4.318727735368956,90.02446988973709,72.12977099236642,7.959626802374894,24.47921967769296,8.167268648758528,1.108994232400339,491,13,111,7,9,158,78,131,0.049,0.8590000000000001,0.092,0.7549,0,0,0,0,0,0,15.0,2,0,0,3,4,4,0,1,4,0,17,0,0,1,0,26,24,12,0,9,8,0,0,0,0,3,0,0,0,0,4,9,0,0,2,1,0,1,3,2,0,0,3,0,9,2,20,14,3,20,0,1,0,0,3,8,0,6,9,73,13,3,0.15365622223208614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134745006425854,0.0,0.0,0.0,0.0,0.0,0.0,0.2528919570767612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27179288364765536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15784726678676572,0.0,0.0,0.0,0.0,0.0,0.12268199033172315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317535904926049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832288079844376,0.0,0.0,0.0,0.0,0.0,0.0,0.08027903418956908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844454412813855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773391774515814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493862743781385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10652587737305363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953083316629348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555083002130632,0.0,0.0,0.0,0.0,0.0,0.12710601486996967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875866496010614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791963577082723,0.0,0.14564813212553482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09063042096792667,0.12196515709939945,0.3697612592223968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663361847509153,0.0,0.0,0.0,0.3274589149838551,0.0,0.0,0.0 fitness,rrttyyui,2019/01/17,"Tips on bulking Started a bulk close to a month ago. Went from 155 to 165 but i seemed to plateau. My diet: Breakfast- 3 eggs, 2packets of oatmeal, sometimes a bagel or bread Lunch: chicken and rice (eww) 2 scoops mass gainer Dinner: Korean food that my mom cooks but is a pretty big portion Snacks- chips, nuts, fruit All of this is about 3000-3200 calories What do i need to do to gain more weight? I plan on hitting 170 than cutting back down to 160 Any tips, thanks?",3.006413043478261,4.954058771739135,3.003695652173913,94.01032608695654,75.41304347826087,5.034782608695653,25.630434782608692,5.148860815047168,0.4250826086956523,365,13,75,1,8,110,75,92,0.05,0.812,0.138,0.8862,0,0,0,0,0,0,17.0,0,0,0,2,2,2,1,0,4,0,4,11,0,0,1,8,10,4,0,1,3,1,1,0,0,0,0,0,0,0,3,2,11,0,1,1,0,1,0,1,0,0,1,2,5,1,14,8,3,11,0,0,0,0,1,6,0,2,4,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518026736200372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317101863005787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184251462848753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34348732914110564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326884617256026,0.2267345427246017,0.0,0.0,0.2106274116638122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28899185621842466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585981950805394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809432982927684,0.0,0.2010596273584252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615249302025323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34590940937782866,0.0,0.2633271172001074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,loscilprimitiva,2019/01/17,"In my squat, I have a hard time staying upright. What areas should I focus on increasing strength and mobility in? I was thinking working on hip/ankle and hamstring mobility (as I'm tight in all 3 regions) and increasing strength of erector spinae mm. What are some safe and efficient movements for lower back that I can easily progress in, without adding too much fatigue and volume and affecting squats negatively? I was thinking of just doing 3-4 sets of hyperextensions on back/leg days. Fair plan? Would love to hear some thoughts. ",6.5730803571428575,8.439871218750008,6.4752380952380975,73.06500000000005,65.97916666666666,9.235714285714286,37.67261904761904,9.606745405546679,3.955111904761904,431,23,70,9,7,136,70,96,0.054000000000000006,0.7120000000000001,0.234,0.9625,1,0,0,0,0,0,14.0,0,0,0,5,3,5,0,0,1,1,8,2,0,1,1,19,14,7,0,2,2,0,2,0,0,2,1,1,0,0,3,6,0,2,3,0,0,3,2,1,0,0,3,3,6,4,14,9,6,16,0,1,0,1,2,8,0,2,3,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454114918855559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867858410250995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25944943999531084,0.0,0.0,0.0,0.3264313535020292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26140021586292034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21290961020210547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30870448429549496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711633415062029,0.0,0.2299319618443809,0.16888418206739506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27919066999654235,0.0,0.21085234147890708,0.0,0.0,0.20574313646767486,0.0,0.0,0.0 fitness,csb710,2019/01/17,"Simple and quick high protein​ recipe​ suggestions for a novice cook​ Hey guys, I'm looking to start cooking more of my meals rather than relying on frozen ones. I'm also working out three to four times per week, hence the high protein requirement. What are some good simple meals you'd recommend I start with that can be completed in a relatively short amount of time? Thank you!",4.2940000000000005,7.1118124000000025,3.649999999999999,86.70500000000001,75.0,7.428571428571428,27.142857142857146,8.418075326091056,2.063,308,12,56,6,7,91,59,70,0.0,0.882,0.118,0.8016,0,0,0,0,0,0,6.0,0,2,0,2,3,2,0,0,3,0,4,3,0,0,0,6,10,2,0,1,1,0,0,0,0,0,0,0,0,1,2,3,3,1,0,1,0,0,0,0,0,3,0,1,4,2,10,8,3,12,0,0,1,0,5,6,0,1,6,31,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21046620034342625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759408609075149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22074420795237015,0.0,0.0,0.0,0.2605911240938516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5561315406313991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100622842162787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833863785514292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37256252886890695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423022230734203,0.0,0.0,0.0,0.0,0.0,0.0,0.3069265709374979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111083744671121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159931188356533,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Abman117,2019/01/17,"Deload = weight loss? Hey all, I’ve noticed this weird pattern for the past 13 months, I’m mostly working out to shed extra fat. I deload every 6 to 8 weeks, and I’ve noticed that I barely drop weight during those weeks but then when I take a deload week I lose all the weight from 4 to 10 lbs( it’s different every time I deload) it’s been happening for the past 13 months. Is there an explanation to this? If it matters here’s my workout routine: Back,triceps and hamstring. Takes 2 hours Off 75 minutes of cardio plus forearms Off Biceps, chest, shoulders, quads. Off 75minute cardio plus calves Off Repeat I’m sorry about my shitty grammar, English isn’t my first language Thanks all",2.9153386911595867,5.286987089552241,3.576268656716419,87.78164753157293,77.3582089552239,5.018599311136625,24.48679678530425,5.873414542411696,0.6803864523536167,546,19,100,3,13,172,91,134,0.117,0.843,0.04,-0.8294,1,0,0,0,0,0,18.0,0,0,0,4,4,4,0,0,5,0,3,10,5,0,3,12,9,8,0,1,2,0,3,0,0,0,3,0,0,0,7,5,4,0,0,1,0,0,1,3,0,1,1,3,8,1,16,8,5,19,0,2,0,0,1,5,0,2,13,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592666197787566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751418830328268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540469526230391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823806907779042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331832715549286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484701884502339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866409996760565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406735592509311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432870427589864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878387512249474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876570131816745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22670850324226144,0.0,0.0,0.13880138206630935,0.0,0.0,0.0,0.0,0.0,0.0,0.0879105269828437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627965163108913,0.5507624537461994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097565220618482,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blcklistdd,2019/01/17,"I am confused about my routine - it was suggested by an old lifting partner and I adapted it and have had very mixed reviews... So I've been going to the gym for over a year now, and have made some good gains - without a doubt, but for the past few months have hit a haard plateau. I do a full body routine 4 times a week and it goes like this: - Dumbell Bicep Curls 3x10 - Standing Dumbell Tricep extension 3x10 - Dumbell shoulder press 3x10 - Cable machine tricep extension 3x10 - Cable machine face pulls 3x10 - Cable machine chest press 3x10 - Bench press 3x10 - Deadlifts 5x5 - misc lifts these sessions take like 1.5-2 hours usually, and I don't know if this routine is plateauing me or my lack of protein intake (i've had a very big lack of protein my entire time lifting and idk if this is the reason now or not, but i've started to imrprove, going for 150g a day) should my routine be changed, or just stick to the same thing and continue with my increased protein intake (for the past year it could've been anywhere from 70g-200g, but mostly way way closer to like 70g) ",8.101304347826087,6.715338961352661,7.361260869565218,79.1549347826087,62.76811594202898,9.439420289855072,38.5743961352657,7.554174236665415,2.9534796135265697,843,37,159,6,10,261,121,207,0.045,0.867,0.087,0.8154,0,0,0,0,0,0,30.0,0,0,0,1,5,6,0,2,13,0,15,7,7,2,0,30,22,16,0,5,11,0,3,3,1,1,0,0,0,1,9,8,0,0,2,1,0,4,3,2,0,0,6,3,10,4,16,13,8,27,0,0,0,0,2,4,0,9,19,90,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20729363052676547,0.0,0.0,0.0,0.0,0.0,0.0,0.19742005410277733,0.0,0.0,0.0,0.0,0.14900151784618967,0.0,0.0,0.1203549728190906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121217948330247,0.15652866711811794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378388934194584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102561907351646,0.0,0.0,0.0,0.0,0.0,0.0,0.27352047883623365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765851067663855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14895893661417278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582712939882813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35630132726059904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187725699203328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320911579129367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031561119328634,0.0,0.0,0.0,0.0,0.0,0.12398256255292572,0.0,0.0,0.0,0.2176401704834185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20553643805119184,0.30796339769391906,0.0,0.29626179821538673,0.14969594346022236,0.0,0.0,0.0,0.0,0.0,0.0,0.1798957850036516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24035534435184785 fitness,justforthispost117,2019/01/17,"Deload = weight loss ? Hey all, I’ve noticed this weird pattern for the past 13 months, I’m mostly working out to shed extra fat. I deload every 6 to 8 weeks, and I’ve noticed that I barely drop weight during those weeks but then when I take a deload week I lose all the weight from 4 to 10 lbs( it’s different every time I deload) it’s been happening for the past 13 months. Is there an explanation to this? I’m sorry about my shitty grammar, English isn’t my first language Thanks all",2.164855555555554,4.056170130000004,3.6113333333333344,88.96122222222225,77.7,5.644444444444447,21.11111111111111,6.42735559955562,0.3096777777777775,383,10,78,3,9,126,66,100,0.156,0.8029999999999999,0.041,-0.836,1,0,0,0,0,0,11.0,0,0,0,4,3,4,0,0,5,0,3,4,1,0,3,7,8,4,0,0,1,0,3,0,0,0,1,0,0,0,6,2,4,0,0,0,0,0,1,3,0,1,1,3,7,1,9,7,5,13,0,2,0,0,1,1,0,1,11,41,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636896457716014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640070468074362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326573515625445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854516841953776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752766977722981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25010933989337897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35674585910320794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991236772692038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753822824771588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177983868909742,0.0,0.0,0.14424319045657286,0.0,0.0,0.0,0.0,0.0,0.0,0.09135712265938516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770202156503966,0.5723554933630984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405960574697295,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kilroygotlost,2019/01/17,"Trying to get my shit together Hey guys, I'm trying to get back into working out... I broke my arm and pushed a bone into my elbow, and I'm able to start doing some workouts again. I'm writing this on my way to physical therapy drinking a rockstar and I just wanna get back in shape. I'm not overweight for my age (teen; 115 lbs). Any fitness advice for me to regain movement in my arm and to stick to a diet/workout routine?",2.5182142857142837,3.8951036136363655,4.599220779220778,84.47954545454547,75.36363636363636,6.392207792207793,27.34415584415585,6.868970318607317,1.3872837662337665,330,13,65,3,7,114,56,88,0.076,0.875,0.05,-0.4922,0,0,1,0,0,0,13.0,0,0,0,1,5,2,1,0,3,0,1,7,5,0,0,12,9,4,0,1,2,0,0,0,0,0,1,0,0,1,1,7,2,0,0,2,0,2,1,2,0,0,0,0,9,0,16,9,1,16,0,1,0,0,3,8,1,1,5,40,10,1,0.25780862834629,0.0,0.0,0.0,0.0,0.2519276078550584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17531870791004264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964778432427622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25255430700947995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040831029566188,0.0,0.0,0.0,0.0,0.0,0.0,0.2552710746776359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26463685218792776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824782740772319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948266347587332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35007027128862106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046364891773966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768775192204346,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cgsdawgs,2019/01/17,"How to incorporate hang cleans into a 6 day PPL? I’m concerned mainly with muscle fatigue and avoiding injury, as I lift about 1.5 hours a day with one rest day per week. I’m only 19 and I’m in excellent shape but obviously not invincible. Will adding hang cleans be dangerous? Would it be beneficial to maybe have the workout where I hang clean be shorter than normal, or should I not worry about it as long as I feel fine and I’m sleeping enough, eating enough, etc?",4.186211180124225,5.723039608695654,5.183540372670809,81.30804347826088,71.3913043478261,7.86583850931677,26.186335403726712,8.418075326091056,1.7170509316770175,372,12,72,6,7,122,64,92,0.128,0.715,0.157,0.6003,0,1,0,0,0,0,10.0,0,0,0,1,4,5,1,1,3,0,7,3,1,1,1,17,12,9,0,3,4,0,1,0,0,3,1,0,3,0,2,6,1,1,1,1,0,3,2,3,0,1,0,1,4,2,12,6,5,13,0,1,0,0,0,4,0,1,6,43,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4498077419270369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23789387908319595,0.0,0.0,0.0,0.4804457447301151,0.2592862450661537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11755322187853047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289544401618511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057450953914508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233566047724296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277894664181803,0.0,0.0,0.0,0.0,0.15754029250402313,0.17681805696501346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326565009173688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864883317692032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23610345900246246,0.0,0.16515323132205945,0.0,0.0,0.0 fitness,sangytheWinner,2019/01/17,"How do you progressively overload on the accessories/isolation exercises? Does more than 15 reps contribute to hypertrophy? I know 8-12 reps is for hypertrophy. So, let's say I'm doing a lat pulldown: I can do 85x11 reps for 4 sets consistently. After this, do I increase my weight to 90lbs and do 8 reps for the first week, 9 reps for the second and so on until I hit 12? Or Do I stick with 85 and do 15-20 reps for 4 sets. What's the best way to progress? Seen conflicting opinions on this. More reps means more volume, so I should be building size but there are others who say it's mainly for conditioning and develops endurance. This is true for other isolation exercises like biceps, triceps. Increasing the weight after hitting 12 reps will be such a grind. What has worked for you, Fitit? ",3.787164404223226,5.819534483660135,4.964705882352941,80.43040723981903,73.44444444444444,8.367823026646558,26.801910507792854,9.057496981413335,2.248436299648064,628,23,120,14,13,207,92,153,0.049,0.856,0.096,0.7851,0,2,0,0,0,0,22.0,0,2,0,5,6,3,0,0,7,0,17,6,2,1,1,14,23,11,0,1,2,0,2,1,0,2,2,2,0,0,9,5,2,1,2,2,0,2,0,0,0,2,1,5,9,3,19,15,7,13,0,0,1,0,5,3,0,2,6,80,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654625423820125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22136418946563996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151649143009421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901843506790984,0.0,0.0,0.0,0.0,0.2586654536573876,0.0,0.12358190907555082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27554409850877426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023227808670396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078532381957967,0.20290667688641068,0.6160664406583325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415555406625386,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sphinx1999,2019/01/17,"Rate My Workout Hey Reddit, I have no real previous experience with working out and have never followed or made a workout plan for myself before. I'm 5'10 and only weigh about 135 pounds. My only goals are to gain muscle, strength, and weight. Here's my routine: M/Th: Upper Body * **Floor Pushups:** 25 reps, 3 sets (or to failure, whichever comes first) * **Decline Pushups:** to failure * **Side Dumbell Shrugs:** 10 reps, 3 sets, 15 lbs or 5 reps, 3 sets, 20 lbs * **Dumbells Biceps Curl:** 10 reps, 3 sets, 15 lbs or 5 reps, 3 sets, 20 lbs * **Standing Dumbell Tricep Extensions:** 10 reps, 3 sets, 15 lbs or 5 reps, 3 sets, 20 lbs * **Floor Tricep Dips:** 12 reps, 3 sets * **Hover Pushups:** 5 reps, 2 sets * **Hindu Pushups:** to failure T/F: Lower Body * **Dumbell Romanian Deadlifts:** 10 reps, 3 sets, 15 lbs * **Dumbell Sumo Deadlift:** 10 reps, 3 sets, 15 lbs * **Jumping Squat:** 8 reps, 3 sets * **Dumbells Lunge:** 10 reps, 3 sets, 15 lbs (admittedly more than I can handle) * **Wall Sit:** I aim for around 30 seconds I know that this routine isn't ideal, and that I'm most likely making silly mistakes. Any advice would be great",-1.6823087293562509,-4.942965908212557,0.3979962925513991,96.49626643073816,174.26570048309182,1.9289742725536456,18.34900572969329,4.506565442946438,-0.4334230535894839,815,33,158,5,86,264,113,207,0.099,0.841,0.061,-0.7588,2,0,0,0,0,0,118.0,0,0,0,7,3,6,0,0,1,0,7,8,6,2,1,23,15,9,0,3,5,0,1,1,0,1,0,0,0,0,3,8,2,0,2,2,0,3,3,1,0,2,1,1,8,5,11,12,2,27,1,0,0,0,2,7,0,6,3,46,11,2,0.0,0.0,0.0,0.0,0.0,0.2179058308306352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164264461745944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851073028556304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897503158019811,0.0,0.0,0.0,0.0,0.4953891146310821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920884176294696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21812959469925025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18967742901285334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458501771683989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225509253436678,0.0,0.0,0.0,0.0,0.0,0.0,0.10894294203173466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100103142517865,0.1488493213909772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198567406092413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391919082875792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538144480974584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715449657413325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623413006121863,0.0,0.0,0.15840757627789567,0.0,0.0,0.0 fitness,AffectionateTotal77,2019/01/17,"Suggestions for a gym 'date'? I don't know what sub to post it in but maybe this would be the best one? There's this Spanish girl at my gym. I overheard her talking about some guy but I don't know if it's her bf or an ex. Anyway she and I talk a lot and we're planning to work out together sometime next week. We normally get in or leave at the same time and the locker area is small so we normally touch eachothers arm/back/shoulder so we don't bump into eachother. Normal stuff. She wants me to show her a few exercises so obviously I'm going to stare at her body most of the time. No complaints there but I do want to have some physical contact Is there any exercises that'd give me a reason to have my hand on her lower back or to feel her arms or anything? My logic is if she smiles a lot when we have physical contact she probably doesn't have a BF and I should ask her out. If she seems neutral I should play it by ear or back off a little and maybe awkwardly ask her if she's single. Or maybe forget the whole thing and treat this as a nondate. Has anyone here gone on a workout date? Any suggestions? Maybe I'll try hugging her hello and if she seems uncomfortable I'll not touch her at all even tho we touch arms/shoulders a lot when we bump into eachother at the lockers (which is tiny and by the doors)",1.7183695652173938,3.526022387681163,3.209078260869564,91.71853043478262,78.7463768115942,6.300057971014493,22.63420289855073,7.24861992348623,0.6610691594202898,1033,32,230,13,25,339,144,276,0.068,0.8340000000000001,0.098,0.9053,1,0,0,0,0,0,19.0,6,0,0,3,15,5,0,1,18,0,19,7,4,1,2,58,33,29,0,13,15,1,5,0,2,3,2,1,1,2,11,18,0,0,7,7,0,2,6,1,0,1,1,7,35,4,27,27,12,30,0,0,1,1,38,17,0,19,10,160,46,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16087034464718064,0.0,0.0,0.0,0.0,0.08270486268967282,0.0,0.097335228726843,0.0,0.22115363626990614,0.0,0.0,0.272852486969734,0.0,0.0,0.0,0.0,0.0,0.12412866815357446,0.0,0.0,0.13138358574232542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07812352021749255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05980645453324501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061796968516795885,0.11346596428146842,0.06722184841965566,0.0,0.0,0.0,0.0,0.11711683895970335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000834723372315,0.0,0.0,0.12524255708582888,0.0,0.0,0.0,0.0,0.11854868902711622,0.0,0.0,0.0,0.0,0.0,0.301674965420946,0.0,0.0,0.0,0.0,0.4753168646680555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12579324213117102,0.0,0.3476709565791786,0.0,0.0,0.0,0.0,0.0801503029030697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328055322800418,0.0,0.12752698092797693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216126225487666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153572573296564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698298622431348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354035076176677,0.0,0.0,0.0,0.0,0.0,0.19013966058862786,0.0,0.0,0.0,0.0,0.0785806760985948,0.0,0.0,0.0,0.1379412668253233,0.0,0.0,0.0,0.0,0.08030507106781297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953045967129082,0.0,0.09487792641243248,0.0,0.0,0.0,0.0,0.13205657203069593,0.0,0.0,0.0,0.08611001557587945,0.0,0.0,0.08402346666676251,0.0,0.0,0.0 fitness,feelthepluvia,2019/01/17,"Theoretically, how quickly could an individual improve aerobically. Suppose an individual had all the time in the world to train. In this scenario they would be sleeping 8-10 hours a day, but for the rest of the day they would be training. Anything from running, swimming, cycling, shadow boxing, etc. If they mixed up the training enough to avoid any skeletal or muscular damages from overuse, what kind of improvement could they see; what exactly is the upper limit in aerobic development. What factors other than cardiac muscle development is there?",9.121123188405797,10.837997271739132,8.859565217391307,58.85427536231885,59.97826086956522,10.481159420289854,43.594202898550726,10.504223727775694,5.289276811594204,447,26,61,10,6,144,68,92,0.068,0.8759999999999999,0.056,-0.2823,0,1,0,0,0,0,15.0,0,0,4,1,3,3,0,1,9,0,9,3,3,1,2,12,10,4,0,5,3,0,0,0,0,2,0,0,0,0,5,0,0,2,0,1,0,2,0,2,0,0,1,1,4,1,12,3,4,13,0,1,1,0,4,6,0,2,5,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836331249681596,0.0,0.0,0.0,0.0,0.0,0.0,0.2222158752727457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312021019077564,0.0,0.0,0.348300594549748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790184387803505,0.30116051224979384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659301748282697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811999980425253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518300970436285,0.0,0.0,0.0,0.0,0.0,0.0,0.2702301118080625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574596358623812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38365036858758295,0.0,0.0,0.0 fitness,Diggle83,2019/01/17,"I am browsing ellipticals, could use some friendly advice! I am currently browsing ellipticals online looking to make a sound purchase. Looking in the 500-700 dollar range. Does anyone have any personal reviews? Any help would be great! ",5.6576923076923045,9.352913743589745,5.605846153846155,68.76415384615385,78.23076923076924,7.222564102564102,36.0051282051282,8.238735603445708,4.059672820512821,192,11,24,4,5,60,33,39,0.0,0.7509999999999999,0.249,0.8906,1,0,0,0,0,0,7.0,0,0,0,0,0,2,0,0,2,0,6,0,0,2,0,5,10,0,0,2,0,0,0,0,1,1,0,2,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,4,2,2,2,7,1,2,0,0,2,0,3,1,0,1,1,13,2,1,0.0,0.0,0.0,0.0,0.0,0.279335485759726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38878419760167604,0.0,0.0,0.0,0.0,0.19987738416972906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282330097353505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501547904008403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085188233725286,0.0,0.0,0.0,0.0,0.0,0.0,0.3151575999672354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19160346449097215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800946250543478,0.0,0.0,0.0,0.0,0.0,0.1908113121033045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495987110523513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468880781772972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20306412682457656,0.0,0.0,0.0 fitness,snizzy_snazz,2019/01/17,"Getting back in the saddle. Need recommendations on legit programs to use. So, I've been an on again/off again gym goer for years. I've been in the national guard for years. I'd say I'm ""fit"", but I'm ready to take the next step and really lean more into bodybuilding. I've taught myself a few things, I have some basic knowledge about typical exercises and diet, but I really wanna start off by looking into an actual program, where an expert can talk to me about goals, and give me a plan that fits those goals, and basically tell me what and when to eat. &#x200B; I've thought about trying some novice programs like something from Athlean X, or Paige Hathaways Fitin5 Challenge. &#x200B; I just wanna know if anyone here has experience with any of these or know of any that are legit, with good workout programs and detailed nutrition plans. Or maybe just look for a good local trainer? Just need a little guidance as a beginner. Any advice is appreciated!",5.6152435897435895,7.182366994444448,6.067777777777781,76.22115384615384,67.94444444444444,8.427350427350428,29.401709401709404,8.841846274778883,2.457132478632479,769,28,132,13,13,248,117,180,0.0,0.8859999999999999,0.114,0.9656,0,0,1,0,0,0,31.0,0,0,0,5,12,4,0,0,11,0,7,3,0,1,0,31,22,15,0,5,9,0,0,1,0,0,1,1,0,0,6,10,2,1,4,3,0,1,0,0,0,0,4,3,7,4,26,18,4,22,0,0,2,0,4,13,0,6,9,82,13,8,0.0,0.0,0.14003783646566564,0.0,0.0,0.14022907924703396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31097001287947296,0.3487427307021757,0.2927600654131087,0.0,0.0,0.0,0.0,0.10034035406635004,0.0,0.0,0.0,0.0,0.0,0.0,0.11034464101244802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683898459708505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037307815309824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07497418530841303,0.1376607693939623,0.0,0.2407263437982246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773055136988542,0.0,0.0,0.0,0.0,0.0,0.0,0.07010812144557524,0.1438273040330892,0.0,0.0,0.2410120827997132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441676491062461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128107182046907,0.0,0.0,0.15261664240900674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386287947388685,0.0,0.0,0.0,0.0,0.0,0.0,0.11411902677480246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047531188143103,0.0,0.0,0.1015718784229481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789609559149996,0.11534195357476153,0.12542759696400405,0.0,0.0,0.0,0.09533675053777377,0.0,0.0,0.11392503448709908,0.0,0.0,0.0,0.0,0.0,0.09742884519985934,0.0,0.0,0.0,0.0,0.12394017103022753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487427307021757,0.1848219381262667 fitness,tommzk,2019/01/17,"Stopping the excuses Im looking for some advice on how to stop making excuses for not doing more. I enjoy playing team sports, but I'd like to improve my fitness to get better. The problem isn't so much motivation than when I come to do something I make up an excuse in my head to not do it. For example, team sports Monday night, went for a short run Tuesday night, told myself Wednesday was rest day, and tonight (Thursday) that I'm still aching so not doing anything again. The worst thing is, once I get out and do something, I enjoy it. And I know I will enjoy it. I like to mix things up as well, not just running/cardio but doing anaerobic and resistance workouts too. Doesn't matter what I plan, I find a way to talk myself out of it. So, do you have any top tips that maybe helped you out if you ever hit a similar situation? ",4.457613636363637,5.046356244047622,5.537792207792208,82.56175324675327,69.89285714285714,8.013852813852813,28.963203463203463,8.00094639256281,1.84532619047619,651,23,130,8,11,216,107,168,0.162,0.705,0.134,-0.7304,0,0,2,0,0,0,22.0,0,3,0,6,11,10,0,0,7,0,13,1,1,4,1,28,24,13,0,2,8,0,0,2,0,1,0,0,0,0,9,8,0,2,3,6,0,3,6,2,1,0,3,1,17,8,21,19,5,28,0,0,1,0,11,10,0,2,16,94,26,3,0.0,0.0,0.0,0.0,0.0,0.17009161630761102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836829893823148,0.0,0.0,0.0,0.0,0.0,0.0,0.14323840079324412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15394391522248968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993921596325852,0.0,0.0,0.0,0.0,0.0,0.0,0.11225575152406976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744927049572344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908974321654498,0.0,0.0,0.0,0.0,0.0,0.18188068307842148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863808559517969,0.0,0.0,0.0,0.11667025718830525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801709937398253,0.0,0.0,0.0,0.0,0.0,0.09566006055110694,0.0,0.0,0.0,0.0,0.0,0.0,0.17007604638066404,0.0,0.0,0.0,0.14616845141245582,0.0,0.0,0.0,0.0,0.0,0.2323758071564456,0.0,0.1748689258135351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12795578170575825,0.0,0.0,0.0,0.0,0.3266912608962157,0.0,0.0,0.0,0.0,0.1853706156126247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16655406575538018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956532620700703,0.0,0.0,0.0,0.268003248126547,0.0,0.0,0.0,0.0,0.13900633780029875,0.2910476702029252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990464329475788,0.0,0.0,0.0,0.0,0.23127844922833204,0.0,0.0,0.0,0.0,0.0,0.0,0.16632393927439448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816251222344728,0.0,0.0,0.15650286690399054,0.16135744972685548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Klojna,2019/01/17,Is cardio from supersetting enough to stay in decent cardio shape? Running 531 and all my shit back to back since I have no time. Before that I would just run for 15 after training. Is there going to be a big drop in my cardio from that? Ty,1.5410204081632628,3.739514122448984,2.9217959183673483,91.56963265306123,81.24489795918367,4.736326530612245,15.922448979591836,5.6839178017228535,-0.6501134693877546,188,3,39,1,5,61,38,49,0.156,0.795,0.049,-0.6868,0,0,0,0,0,0,4.0,0,0,0,0,4,1,1,0,1,0,5,4,1,0,1,4,6,1,0,1,1,0,0,0,0,1,3,0,0,0,2,1,0,0,0,0,0,3,1,1,0,0,0,0,4,0,9,4,2,13,0,0,0,0,0,4,1,0,4,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371009842908677,0.0,0.0,0.0,0.2971846986399008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608669979820997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984859365935712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584985042978631,0.2889019181769468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722523675090025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20364957364607572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24809607098388836,0.0,0.0,0.0 fitness,Th3Ru55ianMafia,2019/01/17,"I sweat way too much at the gym. Any suggestions? I started lifting seriously about half a year ago, and its mproved nearly every aspect of my life. However, there is one thing I've always struggled with, and its excessive sweating. I've tried making this less of an issue by stopping by the paper towel dispenser after every few sets, only wearing black colored clothes (to hide the sweat spots), and trying to cool myself down every once in a while. I also make sure that I dont smell like sweat or leave any sweat behind after I'm done with equipment. But damn its annoying! I want to wear something other than a full black outfit. I dont want to have to spend time wiping myself down every few sets or cleansing the equipment after I'm done. Its embarrassing to sit there and literally drip sweat on the floors, benches, and seats. I know most people that are there dont care, but I can't help but feel uncomfortable with the amount of sweat coming off of me. Any suggestions?",6.0076559714795055,6.8261287272727325,6.0735962566844925,79.27353163992872,66.54010695187165,8.158467023172907,28.417557932263808,8.07648339933343,1.8782873440285208,780,24,140,9,12,247,118,187,0.125,0.843,0.031,-0.9187,2,0,1,0,0,0,22.0,0,0,0,0,6,9,2,2,10,1,9,10,9,2,1,23,20,12,0,2,5,0,1,1,0,0,1,0,0,0,9,9,0,1,2,1,1,1,4,5,0,2,2,6,12,4,28,18,7,23,0,0,3,0,3,9,1,3,10,92,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12092531797845076,0.0,0.0,0.0,0.0,0.1090925159210481,0.11350975800362464,0.0,0.0,0.2783044339788397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908608336498687,0.0,0.0,0.11751104815561332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792036272014626,0.4796386417795229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597483621895238,0.0,0.0,0.0,0.0,0.0,0.06897646471618832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09143734761253038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238376258342242,0.0,0.0,0.0,0.0,0.074971140203538,0.0,0.0,0.14444576069952073,0.0,0.0,0.09635526454447926,0.06664638849802948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211863046990928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10028209050725607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452795067517801,0.0924395967514215,0.10375117136334068,0.0,0.0,0.0,0.0,0.0,0.09457427620311998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502036573332713,0.0,0.0,0.09655655764654147,0.0,0.0,0.11405060567068655,0.0,0.14261252430888338,0.0,0.0,0.0,0.12857127879231836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062930204759044,0.0,0.0,0.0,0.07954576975294722,0.0,0.0,0.0,0.0,0.1852361904503437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16092440027523108,0.10828135603409082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08784798706155711 fitness,Hersh1995,2019/01/17,"Rotator Cuff Strengthening? Hey guys I have been looking around reddit for rotator cuff strengthening routines, but I have not found anything really solid. in 2015 I tore my rotator cuff playing baseball. I didn't get surgery or go to a physical therapist. Last year I was able to play again without my arm hurting. However i'm getting back into lifting and I would like to start strengthening my rotator cuff to minimize potential injury. If you guys know of any routines or programs for strengthening the rotator cuff I would greatly appreciate it!",7.456205357142856,9.542343281250004,7.581488095238098,65.13375000000002,64.10416666666666,12.152380952380955,42.88095238095238,11.765960540728905,6.2459452380952385,449,28,64,16,7,145,67,96,0.034,0.685,0.282,0.978,1,0,0,0,0,0,8.0,0,1,0,0,3,5,0,0,2,0,7,1,1,0,0,13,15,5,0,3,6,0,0,1,0,2,0,0,0,2,1,3,0,0,2,2,0,1,3,1,0,0,4,1,11,4,11,9,0,9,0,1,1,0,4,3,0,3,6,40,12,1,0.223854031509525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222841770830384,0.0,0.0,0.0,0.0,0.0,0.0,0.18421279433272889,0.19927754785418628,0.0,0.0,0.0,0.17212993254609005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454443912587142,0.0,0.0,0.2339089844585989,0.0,0.12722140482504354,0.0,0.0,0.2467998600134051,0.0,0.4433013709502569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964037059014925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12302432142895435,0.1824709130798491,0.0,0.0,0.0,0.0,0.0,0.10936377249166628,0.0,0.0,0.0,0.1879810073895085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340662469507587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15844503567281884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599117841305298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157872981254391,0.0,0.0,0.0,0.0,0.3180389625968725,0.0,0.0,0.14415465694941648 fitness,Mochafrap512,2019/01/17,"Need tips and tricks to manage weight loss/getting into shape on top of a busy schedule (description is below). I’m taking the equivalent of 22 credit hours (11 in 8 weeks), a full time employee and am determined to lose weight and get in shape. What are some tips and tricks to manage all of this? FYI I do have a gym membership. ",5.390076923076926,5.71692581538462,5.8151923076923095,82.3135576923077,67.76923076923077,9.576923076923078,27.01923076923077,9.516144504307137,2.111230769230769,258,7,52,5,4,83,49,65,0.086,0.768,0.146,0.6144,1,0,0,0,0,0,10.0,0,0,0,2,0,4,2,0,4,0,5,2,0,0,1,8,9,4,0,1,0,0,2,0,0,0,0,0,0,0,2,5,2,0,0,1,1,0,0,3,0,0,0,2,1,1,11,9,3,13,0,1,0,0,0,9,0,1,4,30,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102502923355689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29240017180129524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33217046682586754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22015773583784076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22324214035422849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313275790406932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381662491878493,0.7231217605729293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imshitwithnames,2019/01/17,"Do I really need to rest for two full days when doing a full body routine at the end of the week? Would I be able to recover fast enough from my workouts to just have one day of rest between each full body session instead of the usual monday tuesday friday work out days I would be doing monday wednesday friday sunday tuesday etc. &#x200B; My routine at the moment is the following 3x6 weighted pullup 3x6 weighted dip 3x6 seated cable rows 3x6 bench 3x6 Back Squat 1x5 deadlift at around 80% of my 1rm",5.212592047128132,6.6745418350515475,5.2637702503681885,82.00505154639177,68.79381443298968,6.7799705449189975,29.32106038291605,6.868970318607317,1.6862441826215029,406,15,70,3,7,127,65,97,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,1,5,0,0,0,6,0,9,4,2,0,0,7,11,1,0,3,1,0,2,0,0,2,0,0,0,0,0,3,2,0,0,1,0,1,0,0,0,2,0,2,6,0,15,7,8,25,0,0,0,0,0,8,0,0,16,50,6,2,0.17961922074204095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946173506298836,0.21825701350501045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15989918794663602,0.0,0.0,0.0,0.13811609351781193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39903292397929296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34751861355370284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590893157681858,0.1855946702707809,0.200322911324082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318537623334145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217146325567771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11506867222036085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546187897140886,0.0,0.0,0.0,0.19782519523499328,0.0,0.0,0.0,0.14407970441488968,0.4374556423280049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076493195480005,0.0,0.0,0.255192681775877,0.0,0.21825701350501045,0.0 fitness,appleywolf,2019/01/17,Muscles feel super sore and worked during workout later I feel fine? I usually do squats and leg press in order to get my legs stronger but as of lately i've noticed that my legs feel very much worked during the exercises but as the day goes by and even sometimes the next day I feel almost perfectly fine. Am I still making gains and getting stronger or do I up the weight etc ?,6.910600000000002,6.297407760000002,6.6691666666666665,80.64375000000003,64.73333333333333,9.1,32.083333333333336,8.07648339933343,2.1909333333333336,302,10,59,3,4,95,51,75,0.021,0.737,0.242,0.954,0,0,0,0,0,0,3.0,0,0,0,5,2,4,0,0,4,0,3,6,3,1,1,14,10,9,0,0,3,0,6,0,0,0,2,0,0,0,1,4,1,0,4,2,0,0,0,0,0,0,0,6,7,4,7,10,2,10,0,0,0,0,0,2,0,2,7,33,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168310933303174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792976324292965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24149662495206445,0.14302101997549851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379515979131599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22626388171092554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442638058990537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454050659205162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15918002597129874,0.0,0.0,0.0,0.2302901577596419,0.0,0.0,0.0,0.2465294538284583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21416118939600445,0.0,0.0,0.0,0.17292717973548927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23848553649684756,0.17866616940723135,0.0,0.0,0.0,0.2636844195458499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152838536584731,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nanosurge,2019/01/17,"Good Books/magazines for complete beginners for Fitness? Hi all, Wondering if theirs any decent books or even magazines for a novice. I like to lose some weight as am slowly getting weight (Got bear Belly, fat neck xD), and i got low muscle tone from my disability (dyspraxia). i like to work indoors as i have high anxiety i do have some dumbbells & push ups handles but that's about it and can't afford for any equipment right now, any suggestions on books towards basic exercise or any books really or based on losing weight, building strength. &#x200B; I used to exercise when i was younger but thought it was pointless as i had really high metabolism but now im older. &#x200B; Thanks",5.614330708661413,7.703794881889763,5.622842519685039,77.36969685039371,68.68503937007874,9.174488188976378,33.172440944881885,9.642632912329526,3.4641092913385823,558,26,94,13,10,175,86,127,0.073,0.8079999999999999,0.119,0.7845,1,0,0,0,0,0,25.0,0,0,1,4,6,8,0,0,1,0,8,7,2,1,1,15,15,13,0,1,7,0,3,2,0,0,3,0,0,0,3,2,4,0,2,5,0,1,1,3,0,0,6,3,10,5,16,9,3,15,0,3,0,0,3,9,0,7,7,54,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980860275095786,0.297627000542718,0.3331330614295721,0.0,0.093688613709744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284066410962488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088976099599747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639851097298805,0.0,0.0,0.10272136642393064,0.1958996368676263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258790897822466,0.0,0.0,0.0,0.0,0.0,0.0,0.13228776724300095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966454387461148,0.0,0.0,0.0,0.0,0.2740234487307471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15691382933998113,0.0,0.0,0.0,0.0,0.10458803983305463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275319824938825,0.0,0.0,0.0,0.0,0.0,0.0972268761928045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577407958068716,0.0,0.0,0.0,0.0,0.0,0.447403528776808,0.0,0.0,0.0,0.0,0.0,0.0,0.13281263869765306,0.08915904659573813,0.0,0.0,0.0,0.0,0.297627000542718,0.0 fitness,Markibuhr,2019/01/17,"Running pains So I've been running for a good year now, generally do 10-20 miles a week. Recently stopped treadmill running and went back to running outside with social runs etc. I used the treadmill because I never picked up any injuries on it, since switching back to running outside I keep getting a recurring pain on the right side of my left shin, it feels like is on the ridge of the shin bone or even under it. Before I go to a physio any clues as how to fix it or ease it? Resting helps but I really need to get sorted out to get ready for events this year. Any help appreciated!",3.0587179487179483,4.9384969658119715,4.00035042735043,87.22103846153848,75.06837606837607,6.389401709401709,27.939316239316238,7.1686216300943375,1.4151716239316243,463,19,93,5,10,149,80,117,0.046,0.7979999999999999,0.156,0.923,0,0,0,0,0,0,10.0,0,0,0,0,6,4,0,0,8,0,3,3,1,3,1,16,12,7,0,1,3,0,1,1,0,0,2,0,0,0,6,3,0,2,1,0,0,8,1,2,0,0,2,1,6,2,18,10,2,29,0,0,0,0,3,10,0,3,12,54,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36247980401671404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27324562721385337,0.0,0.10831038321019053,0.0,0.15119022633226706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19815706539294345,0.11735412705447028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898389402376203,0.12693264034279975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784870398074055,0.0,0.10097805780275436,0.14902722097447216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381865884674925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792767550919473,0.0,0.0,0.0,0.0,0.0,0.0,0.19304681769284301,0.0,0.0,0.08680411409839164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174540612060948,0.13703562430069566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781221751542869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382457580681185,0.0,0.1754348180531212,0.0,0.0,0.15173537372120088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697643114501252,0.0,0.0,0.1811195487622657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854611046060906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345606936328846,0.0,0.0,0.0,0.0,0.14252194729412887,0.0,0.0,0.16470856154976868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22883660657564064 fitness,BeetleGnome82,2019/01/17,"Medial Deltoid training. What is better for medial delts given that volume would be about equal? 3 sets of 8-12 lateral raises 5-6 days a week, or higher volume at 5-6 sets of lateral raises 2-3 times per week. Is there a benefit to very high frequency with shoulders? Is doing higher volume in fewer sessions more conducive to hypertrophy for any particular reason?",5.664558823529411,7.358901044117651,7.587529411764708,64.88688235294121,67.97058823529412,10.145882352941179,29.776470588235288,10.355215969177356,3.705684705882353,293,11,43,8,5,103,51,68,0.0,0.902,0.098,0.7536,0,0,0,0,0,0,10.0,0,0,0,1,2,2,0,0,2,0,6,1,1,1,0,4,7,1,0,1,1,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,1,0,0,2,10,4,2,11,0,0,0,0,0,3,0,1,6,24,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414393304097994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140039701962465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22897138613746104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751191840178038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650401846524355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702664105822946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29294512888790997,0.0,0.0,0.5695832398178277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522101829920929,0.0,0.0,0.0 fitness,TalkingFromTheToilet,2019/01/17,"When to plateau on weights for overall health Hey guys, I know this question won’t be black and white so I’m just looking for some general opinions. I started lifting heavier about 6 months ago. Began by squatting and deadlifting 135 pounds. Today I squatted 205 and deadlifted 295 (can bench around 200). I must say I’ve noticed a nice difference in how I feel. I think my posture has improved, I’ve put on about 10-15 pounds and have less back pain. My question is at what point do I just decide to maintain my numbers and maybe shift focus to other activities? Or at what point have you guys done that? December I took a month off all together to do hot yoga every other day and I noticed a nice flexibility increase. For 170 pound person do you think I’ve maxed out on the overall health benefits or is there a lot left to find?",3.939292118924023,5.6835326319018415,4.574846625766874,84.59557810287873,72.37423312883436,7.223973572439831,30.32987258140632,7.882392219407189,2.049590278433222,661,29,127,9,13,211,111,163,0.019,0.8740000000000001,0.106,0.9103,0,0,0,0,0,0,15.0,0,2,0,0,10,4,0,0,5,0,13,4,0,1,2,27,22,11,0,1,4,0,3,0,0,2,3,1,0,3,6,8,1,0,8,1,0,3,1,1,0,0,3,7,14,3,20,16,5,24,0,0,3,0,9,12,0,7,9,77,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13286778162435173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343321618813309,0.0,0.0,0.0,0.11525558573551417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966661700770842,0.0,0.0,0.0,0.0,0.15660237019516401,0.0,0.0,0.0,0.15338874930368868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126288162832114,0.0,0.0,0.0,0.0,0.0,0.07578851149073261,0.0,0.0,0.0,0.13699606449111634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968278579470628,0.0,0.0,0.0,0.0,0.0,0.31865053993414644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08237521514284929,0.0,0.0,0.0,0.16285511519020274,0.0,0.0,0.0,0.0,0.0,0.0,0.12586922444780774,0.0,0.0,0.12743048534202633,0.0,0.0,0.0,0.0,0.15058390411527098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392803481895387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412998227806345,0.0,0.0,0.0,0.0,0.1594927363389642,0.0,0.0,0.0,0.0,0.0,0.13087751682192011,0.0,0.0,0.2833875907767061,0.0,0.0,0.0,0.0,0.0,0.0,0.15068010194824227,0.3358205409263042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919795246796715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609238685703527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920859659356955,0.0,0.0,0.0,0.0,0.14207748857651806,0.0,0.1665324785325891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18252473338060912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kharpo5,2019/01/17,"Cycling class led to Rhabdomyolysis 2 days ago I went to a spin class. never been to one before heard it is intense but some people love it. I had a free class so why not? The class was really intense and the instructor was good but did make me feel as if i wasnt doing good enough. I took breaks and skipped some of the things she was doing as my legs were already hurting in class. next day am pretty sore but that's to be expected after that much high intensity of a class. Later that night ( last night) I couldn't sleep couldn't hardly walk I'm crying in pain trying everything to ease it. baths, medicine, cremes, stretching, light running, but nothing helped. My fiancee reminded me if a diagnosis his friend got once after a cross fit class. His pee started to turn brown. So I checked my urine and it was a tan color. after being denied at a few urgent care saying they dont run the tests or it's just muscle soreness from the class, I gave up and returned home. Tried to sleep ti no avail it's now 4am and I notice my pee is starting to darken and turn red. So I go to a hospital and sure enough I have Rhabdomyolysis. It is a condition that happens after strenuous repetitive exercise when not used to it and just jumping right in. I'm now on my 4th bag of fluids and morphine hasn't helped with my pain. They are saying maybe Sunday (4 days) I can go home. Everyone please be careful when doing new exercises and be sure to limit yourself. No matter what the instructor is saying please listen to your body. If I had left this and just assumed it was my muscles being sore it could have led to renal failure. My muscles have been very damaged and my CK levels were at 20,000 (200 to 1500 Is a high normal value). I have attached a little page about it so you can know what to look for. https://www.webmd.com/a-to-z-guides/rhabdomyolysis-symptoms-causes-treatments",3.3320368258106536,5.697507138504157,4.077198142414861,84.74229876160993,75.95290858725761,6.241518657324426,22.80601270979306,7.285733465282438,0.8824589538862635,1491,44,283,18,34,475,198,361,0.11,0.746,0.14400000000000002,0.8911,0,0,0,0,0,0,48.0,0,2,2,1,12,13,0,0,17,0,39,15,7,4,3,45,62,28,0,8,13,0,2,0,2,0,7,5,3,0,19,13,0,1,3,3,2,11,10,4,0,1,18,12,31,10,35,36,7,51,0,2,4,1,18,15,0,7,24,184,50,9,0.0,0.0,0.0,0.0,0.0,0.0,0.09051124904152684,0.0,0.0,0.0,0.11267705873299955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08688510864447,0.0,0.0,0.0,0.0,0.11341730016124693,0.0,0.0,0.0,0.0,0.20820875793607194,0.0,0.0,0.0,0.0,0.0,0.0,0.08152372955743405,0.0,0.1121591926562095,0.1975507309621701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966805430489573,0.0,0.0,0.0,0.0,0.0,0.0,0.21100661285304004,0.0,0.0,0.0,0.0,0.09756713378176432,0.09176673584602467,0.0,0.0,0.0,0.051628112956821466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0788872264743383,0.0,0.0,0.0,0.11605895084274298,0.17128417093436196,0.08166389344144488,0.0,0.0,0.0,0.09029243828924208,0.0,0.09146736575875684,0.0,0.0,0.0,0.0,0.0,0.13687966556233036,0.2157622407199288,0.20484228395464674,0.0,0.0,0.0,0.10930711710229424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05611506056241167,0.08323042321568462,0.0,0.0,0.11093900800075844,0.0,0.0,0.0,0.1023375345644816,0.0,0.0,0.08574374149535255,0.0,0.0,0.0,0.09215510025453844,0.0,0.06815687977145207,0.0,0.10257970051427953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506002398872895,0.0,0.07875082533021949,0.09861509129128826,0.10859141817782844,0.1916400615344336,0.10004268802401724,0.09797393792033678,0.11624892385448415,0.0,0.1087400871551466,0.06919000506045574,0.0,0.21729702419363328,0.0,0.0,0.0,0.0,0.07078778877280406,0.0,0.0,0.22416454390736795,0.0,0.0,0.0,0.10387901563201478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06541203671228916,0.0,0.0,0.0,0.0,0.0871983907346143,0.0,0.2435975545577465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043604746437752,0.0,0.0,0.0,0.0,0.0,0.1445430085583245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19246833051839285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06783501970655154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344407540859655,0.13864721834630608,0.2221250967364912,0.0,0.0,0.0,0.08818722997001756,0.0,0.08424855367280272,0.0,0.0,0.0,0.0,0.0,0.094653745894101,0.09213523210103336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AaronKelsey,2019/01/17,"PHUL/PPL Modification I began following PHUL September last year and I have been making some decent progress. During this time I have made some minor modifications such as replacing lateral pull downs with pull-ups. Despite making progress following PHUL I feel as if it may be unbalanced. My legs have been growing much too fast compared to my body to the point that I've gotten large stretch marks on my quads. I've been trying to decide how I could restructure the routine to focus more on my upper body. I was wondering if it would be possible to do something along the lines of: Monday: Push Tuesday: Pull Wednesday: Rest Thursday: Legs Friday: Upper Saturday: Rest Sunday: Rest Any advice would be appreciated!",4.89067837674137,7.930843543307088,5.223149606299213,75.01529376135676,74.1968503937008,8.002180496668688,28.66686856450636,8.841846274778883,2.8728248334342825,578,24,90,13,13,183,86,127,0.0,0.912,0.08800000000000001,0.8718,0,0,1,0,0,0,16.0,0,0,0,2,4,0,0,0,3,0,15,4,4,4,0,19,24,6,0,5,2,0,1,0,0,3,0,0,0,0,4,3,0,0,4,0,0,6,0,0,0,0,7,1,10,0,13,10,7,25,0,0,0,0,0,7,0,6,12,58,14,0,0.0,0.0,0.0,0.0,0.0,0.22845701900116425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898531219058676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5193762826025848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18666240309565246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182113193806318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905701676364384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22121788325634026,0.31211346769109083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17186265312215265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210072499306792,0.2635632552112421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17998307170792804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632491071171082,0.0,0.0,0.0,0.0,0.15872815865726758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25353543398652995,0.0,0.0,0.0,0.3321556153472122,0.0,0.0,0.1505531850350419 fitness,maduenocharlize,2019/01/17,Guides and meal plans I have multiple glute building guides and one meal plan for weight loss! If you would like one or would like to know what I have feel free to private message me! ,6.671666666666668,6.4015206111111125,4.86888888888889,92.215,65.1111111111111,8.311111111111114,29.11111111111111,7.1686216300943375,1.2065444444444444,146,4,32,1,2,41,27,36,0.056,0.728,0.21600000000000005,0.7639,0,0,0,0,0,0,2.0,0,1,0,3,0,4,0,0,0,0,4,3,0,0,0,8,6,4,0,3,2,0,2,2,0,2,0,0,0,0,1,2,3,0,2,0,1,0,0,1,0,2,0,2,4,4,3,4,0,0,0,1,0,0,2,0,0,2,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19318425565534325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997370589295725,0.0,0.0,0.0,0.0,0.0,0.0,0.37331669597983824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5177961719256489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652539555567686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5428180283309411,0.0,0.0,0.0 fitness,SherlockPwnz,2019/01/17,"First Post. Owned a membership for a year, still stuck on finding a good routine. Need advice to bulk So I’ve had a gym membership for a year now and I always been repeating the same routine which only takes about 45 minutes with ok results, but it isn’t enough for what I’m trying to achieve. I can’t say I’ve been consistent either, with my routine feeling very unfulfilling and having a hard time experimenting to what works best. I’ve been looking around the internet and advice from friends but wanna hear what you guys have in mind. I’m 19, approx 150 lbs, 5’11”, (I’m definitely on the thinner side). My diet is consistent with me preparing 2 meals a day every week approx 2000-2500 calories (plus one prepared by my family) and pre-workout but my effort is lacking in the actual gym. With me only doing 1-2 miles cardio, plus weight lifting prioritizing arms, chest, shoulder and abs but my routine is so short that my results aren’t consistent. Any advice from you guys would be gladly appreciated. TL;DR Trying to bulk with current workout routine being insufficient. Diet is sufficient for gains but actual gym routine is not. 5’11”, 150 lbs if that helps. ",4.740280326197754,6.866949399082571,5.6966360856269125,75.79176350662591,71.06422018348623,8.147196738022426,29.542303771661572,8.841846274778883,2.65350988786952,931,38,157,18,18,306,130,218,0.014,0.8270000000000001,0.159,0.9862,2,0,0,0,0,0,30.0,0,2,0,6,6,5,0,0,11,1,18,8,3,2,0,31,27,15,0,5,8,0,3,0,1,1,1,2,0,2,7,13,4,0,2,4,0,0,4,0,0,2,5,6,12,5,25,19,6,19,0,0,1,0,8,8,0,1,10,97,19,2,0.0,0.0,0.2924624518387521,0.0,0.0,0.4392927801237501,0.0,0.0,0.0,0.0,0.0,0.0,0.1246865579471383,0.0,0.0,0.1019026103850914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333975786071239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15725751487902567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09664035230422836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483430487947386,0.0,0.0,0.0,0.12625443356467966,0.0,0.0,0.14658129418785126,0.14126451147717625,0.0,0.07576826976011279,0.0,0.0,0.0,0.13695947533823735,0.12746167277880105,0.0,0.0,0.11577313819572856,0.0,0.0,0.0,0.0,0.12568641894626206,0.0,0.0,0.0,0.29674858063414505,0.0,0.0,0.13423547067955946,0.0,0.0,0.0,0.16889096535611134,0.0,0.1004407756843102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258356070711832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15130499830976996,0.0,0.0,0.0,0.0,0.11111130033590838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015417118287589,0.2279341735512389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351413375931033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916611686654376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196697832864361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126679669471158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873782871551348,0.0,0.0,0.0,0.0,0.20347557250325912,0.0,0.0,0.0,0.0,0.0,0.0,0.12364130269333895,0.0,0.0,0.12020000815633144,0.18247598434976164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10909201924976147,0.0,0.0,0.10644858883999256,0.0,0.0,0.1929959735962176 fitness,MellifluousBrad,2019/01/17,"Hamstring strength Hi everyone. I’m a 34 year old male who was quite athletic back in the day. I’m about 20 lbs overweight and pretty limber overall. However, my hamstrings have always been a problem. I’ve never been able to touch my toes and I think my form sucks for regular stretching. I bought a band that I can lay on my back and use. My question is, to be safe and efficient with this, how long should I hold my max stretch, and how many “sets” should I do per leg? Any info or advice would be great. Thank you. ",1.109294871794873,3.5131646730769246,2.1996153846153845,94.728717948718,84.96153846153845,5.38974358974359,22.128205128205128,6.816661863887847,0.5462782051282051,402,14,86,5,12,127,79,104,0.07,0.7609999999999999,0.16899999999999998,0.9001,1,0,0,0,0,0,13.0,0,1,0,2,5,6,1,0,4,0,12,3,2,3,1,20,19,8,0,4,1,0,1,0,0,3,1,0,0,1,3,6,1,2,3,1,1,0,1,2,0,0,4,1,12,4,7,10,1,12,0,0,0,0,6,4,1,2,7,50,15,0,0.23071548842296874,0.0,0.0,0.0,0.0,0.2254525050862068,0.0,0.0,0.0,0.0,0.0,0.0,0.1919737686003391,0.0,0.0,0.15689444369882885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35481193876013833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879240341667466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204585362831928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543646404835477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20417594706130726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339092930330803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794200783049405,0.0,0.0,0.0,0.0,0.0,0.0,0.2420970945773668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347205954414658,0.0,0.22076356361347027,0.0,0.0,0.258454148753732,0.2453943212686415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212411824136422,0.0,0.0,0.0,0.14783316909832273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926410548808288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389366342493045,0.0,0.0,0.1485732102399727 fitness,a-canadian-monkey,2019/01/17,"Fitness LPT: beginners, consult with a coach/kinesiologist. It's incredibly worth it. Hello, &#x200B; Bit of a cautionary tale here, maybe it can help others so thought I could share: 2 years ago I picked a program on the internet and started lifting (benchpress, squat, deadlift, etc.). 5 months later I got nerve issues in my back. 5 doctors appointment later I finally consult with a kinesiologist/lifting coach. &#x200B; Fixed my issue in 2 weeks, this was due to poor form + poor posture. Since then I got customized lifting schedules, cycles matching my needs (like exercises for specific sports), and I've never been stronger and feeling good about lifting. &#x200B; It's gonna cost a bit of money, but can avoid so much pain and health issues later on. I thought I knew how to bench, deadlift, even squats by watching videos and because I did sport all my life, and I was very wrong. Don't be an idiot like I was.",6.17625,7.8101669821428565,6.165238095238099,75.79642857142859,66.67857142857143,8.21904761904762,35.42857142857143,8.59863814320734,3.117942857142858,735,36,123,11,12,232,114,168,0.111,0.7859999999999999,0.103,-0.639,0,1,0,0,0,0,45.0,0,0,0,0,7,8,1,1,7,0,10,5,0,2,2,20,19,11,0,2,1,0,1,2,0,1,5,0,0,0,6,8,0,1,4,5,5,0,2,4,0,0,10,2,14,4,13,6,6,20,0,0,1,0,5,5,0,0,17,69,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.10189402591445113,0.0,0.0,0.0,0.0,0.0,0.0,0.3736367145760109,0.41902139349471895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08838753455613754,0.0,0.07007093095244127,0.0,0.0,0.0,0.0,0.0,0.250985804367018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177622781845284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765364010991365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281968508960177,0.0759217416658916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05812091132587285,0.0,0.0,0.12591937099688294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964125119072975,0.1838680376796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218382054989085,0.0,0.0,0.07704688830208532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35992598664221026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119082080262599,0.11231508753085016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11548021680380414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917500002678422,0.0,0.08449964076772233,0.08523211701378232,0.08865460063754342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231224764206212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508576235403292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813604342872197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18251095531502395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484372828898896,0.0,0.0,0.09220395341667273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12567704981901892,0.41902139349471895,0.07402242325943517 fitness,JDSooners,2019/01/17,"Should I include beer in calorie counting? To begin, I’m in a fraternity and I am surrounded by drinking alcohol. I’m 6’4 used to be 230 pounds, went to the gym almost every day, ate close to 5000 calories, and looked like a fuckin stud. I basically stopped cold turkey when I began pledging and lost almost 40 pounds from being stressed and doing pledge stuff. I got initiated a few weeks ago and I am beginning to go to the gym again. I’ve gained about 10 pounds in a few weeks, started taking creatine again and eating about the same as I once did. I am sure a few of you were in the same boat I am or a similar one, so my question is: 1. How horrible for your gains is drinking heavily about once a week? 2. Should I include the calories taken from a few beers or liquor into MyFitnessPal? Thanks for any replies, I appreciate it!!! A-B",3.03584260051326,4.815724958083834,4.536394354148847,83.78498502994016,74.8682634730539,7.645680068434559,27.497433704020533,8.418075326091056,1.9444870829769032,656,26,132,12,14,219,104,167,0.063,0.825,0.112,0.7855,0,0,5,0,0,0,22.0,0,2,0,3,8,6,1,1,13,0,13,10,0,2,1,21,29,12,0,2,2,0,0,1,0,2,1,0,0,0,2,8,8,1,1,7,0,2,0,3,0,1,8,2,14,3,21,17,6,22,0,1,1,2,3,7,1,5,14,83,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.14923679215420824,0.17992058747126358,0.3371669754722442,0.0,0.0,0.0,0.0,0.0,0.0,0.11448735926057553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085752238486472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298481493969959,0.0,0.17226947492960745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14184657919101432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095680181789378,0.0,0.13464909192041716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.082249882773775,0.0,0.0,0.0,0.14137602854419995,0.0,0.18377966879324187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585857439257663,0.1140818905241092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18859643645223376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916272924079145,0.0,0.0,0.14075254725872152,0.19285039720393285,0.0,0.19272650973384586,0.0,0.0,0.15867285305422354,0.0,0.12658221374592246,0.0,0.0,0.15499891677350874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540490214263502,0.0,0.0,0.0,0.0,0.4051333365724461,0.0,0.0,0.15606702539409464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bidduam1,2019/01/17,"Are online calorie calculators/basal metabolic rate calculators often inaccurate? Hello, I’ve been trying to get more fit in general over the last few months, but I don’t seem to be making any headway and I’m trying to figure out why. I’m a 20/M/175 and 5’6”. Usually on these online calculators I’m finding that I should be burning anywhere from 1800-2400 calories per day with minor exercise. I’ve tried many different things, one meal a day at some times, intermittent fasting, calorie counting, but I’m not losing weight, I’m gaining. The strangest one for me was when I was on a one meal a day diet and only consuming coffee with creamer until one large meal at 5:00 with occasionally a light snack for lunch, usually a cheeseburger from McDonald’s, about 300 calories. When I did that I gained 2 pounds, and I can’t understand why. Combined my calories usually ended up at around 1500 max, usually I tried for 1200. So I’m trying to figure out where the issue is, either I’m counting calories incorrectly or calories are listed incorrectly, or the calculator is wrong and I need to eat less than I am. I work an office job and do only a light workout in the evenings, maybe 2 times per week. The thing that doesn’t make sense is that I’ve gained 8 pounds since I’ve started trying to lose weight, when I came from a diet of eating as much as I wanted as often as I wanted, and never worked out. Is there an obvious flaw in something I’m doing that I can’t see? I Appreciate any responses, thank you",5.982916192643156,6.4427806723549494,6.948094425483504,74.24070060675011,66.5085324232082,9.787561623056504,31.97743648084945,9.725611199111238,3.0237434205536604,1199,46,219,24,18,402,160,293,0.029,0.888,0.083,0.9278,2,0,1,0,0,0,34.0,0,1,0,7,11,4,0,0,16,0,20,12,0,2,2,38,40,20,0,4,6,0,2,0,0,1,1,0,0,0,8,15,11,0,5,2,0,1,6,3,0,4,5,5,18,1,37,32,6,37,0,2,1,0,2,16,0,6,20,131,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760617532682826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006800964478442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11571828645018616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957502739022229,0.0,0.0,0.0,0.0,0.1057072908236514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705642722241827,0.0,0.0,0.08961182486913666,0.0,0.0,0.06682573375331984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247294796886374,0.0,0.0,0.0,0.0,0.0,0.052860236627445635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560136278265847,0.10040147809112347,0.0,0.0,0.0,0.0,0.08247186969198357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263799249938875,0.0,0.0,0.0,0.0,0.13507140994722502,0.10257649164896704,0.10164479966578018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075764537578252,0.0,0.07437593464392064,0.07502065460852897,0.07803309840128388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742376578596208,0.15389767607590293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0806241002702191,0.09210674775081652,0.0,0.0,0.0,0.08369375753739729,0.0,0.0,0.0,0.0,0.07789015783927444,0.0,0.0,0.07161282921641425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931491836948528,0.0,0.0,0.13443355661653264,0.0,0.0,0.0,0.11799297247233753,0.0,0.0,0.0,0.0,0.4121508055406983,0.0,0.0,0.10532768954183737,0.0,0.0,0.4457238794321617,0.0,0.1193523451390025,0.0,0.0811572114499346,0.24641000069064475,0.0,0.0,0.18259104212857466,0.0,0.0,0.0,0.0,0.1473145336602354,0.0,0.0,0.0,0.11061997374964777,0.0,0.0 fitness,principessa81,2019/01/17,"Workouts similar to YMCA “balance and flex” or “centergy” I’m hoping to find some online videos or even DVDs that have workouts similar to these Y classes. I absolutely love them at the Y, but I can only make it at the right time twice a week. I love that it is similar to yoga, but faster paced and has dance music!",4.8364285714285735,5.280056730158734,6.285833333333333,78.04875,69.0,9.474603174603176,30.035714285714285,9.516144504307137,2.655542857142857,246,9,48,5,4,84,45,63,0.0,0.8290000000000001,0.171,0.9038,0,0,0,0,0,0,5.0,0,0,1,0,1,3,0,0,3,0,4,2,0,1,0,10,9,6,0,1,4,0,0,0,0,0,0,0,0,0,5,2,0,0,1,5,0,1,0,0,0,1,0,0,4,3,6,9,1,7,0,0,0,2,3,3,0,4,3,31,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299092749804295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181467262492759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34573057777042804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6283272062823386,0.0,0.2323518814337608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647371090483991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972658110688655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297329509347306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792157241814188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,altharper,2019/01/17,"26f seeking suggestions to fitness questions...can not find answers anywhere...maybe reddit will help Hi there, I am a 26f and i have 5'7 . I have attached [link](https://imgur.com/gallery/ZHAD93I) photos to show where i am at. One is from july 2018 and the one with the blue tank is from last week. So currently i feel like I am stagnating. I got to the gym 5-6 times a week. I do a split of legs, chest and triceps, and back and biceps. I do no cardio and work out my abs almost every time. I try to increase my weights every week and have recently started to monitor my bpm to make sure its elevated. I am trying to focus on losing fat... Now I am doing 4-6 sets with 8-12 reps. I lost 30 pound since July and in September i was down to 132 pounds....now i am back to 141. This kills me especially since the scale says my body fat percentage really hasn't changed...I know I am gaining muscle but is this gain normal? I eat 1400-1500k a day; 130p 140c and 45f. I have chosen these amounts recently due to a friend suggestion..she does bikini figure competitions. I have searched alot on google and read other articles , and have tried alot of different macro amounts... what do you do when nothing changes?",2.613975346687212,4.761146745762716,3.643636363636365,88.0459707241911,77.3050847457627,7.002773497688753,25.134052388289675,8.00094639256281,1.466396610169492,936,34,190,16,22,301,153,236,0.034,0.871,0.096,0.9238,2,0,0,0,0,0,54.0,0,1,0,5,7,6,1,0,11,0,24,10,7,1,1,27,30,14,1,1,2,0,2,1,1,1,3,1,0,0,6,14,4,0,5,3,0,1,3,3,0,2,3,4,25,3,22,26,5,26,0,2,1,0,6,8,0,3,17,111,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364689884489273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22061214597514145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593433238510588,0.0,0.0,0.0,0.0,0.0,0.0,0.15175366235640622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251495746523444,0.0,0.0,0.0,0.0,0.14987726943156354,0.0,0.0,0.1255361985669968,0.0,0.0,0.0,0.0,0.146787660948207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24172973861401265,0.0,0.0,0.0,0.0,0.0,0.07253386486014025,0.1024824531168056,0.0,0.0,0.1311129329856909,0.0,0.0,0.0,0.11083100071982976,0.0,0.0,0.0,0.0,0.0,0.11473202237293888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09615314792061803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870887265335729,0.0,0.07883771043223389,0.11693288644556385,0.0,0.0,0.0,0.0,0.0,0.07008361702245869,0.0,0.0,0.0,0.0,0.16048658871037189,0.15659528609476114,0.0,0.0,0.0,0.09575561885761576,0.0,0.14411725915140813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14055293517018738,0.13764648688347084,0.0,0.0,0.0,0.1944141743443064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349126211248192,0.0,0.09189930755524207,0.0,0.28328396017965873,0.0,0.0,0.0,0.0,0.11407913951409597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23733068458066744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10153637668314536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13520222874844934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16729654490691756,0.0,0.0,0.0,0.0,0.2921843746403065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452066877890701,0.17468642785366115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443508617307297,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beeapps,2019/01/17,"How do I prepare for a marathon? I’m finally in a good place mentally, I’m the happiest I’ve been in a long time and I want to achieve what I’ve been wanting to do for years now; run a marathon! I have no clue where to start. I was a track and cross country runner in high school. I’m not sure if I can take exercises and tips from there. I’m 19 years old if that helps at all. I’m not really fit, but I slim down quickly if I actually try. Thanks for the help!",-0.04650485436893348,1.5921504174757288,2.4036990291262157,96.17467475728157,83.66019417475728,6.4500970873786425,21.9504854368932,7.554174236665415,0.5646357281553396,355,12,92,6,10,122,65,103,0.05,0.7879999999999999,0.163,0.8943,0,0,0,0,0,0,11.0,0,0,0,1,5,3,0,0,7,0,7,1,0,1,2,14,17,8,0,5,6,0,0,0,0,0,1,0,0,0,2,3,0,0,0,4,0,3,3,0,0,0,3,0,7,3,12,14,1,21,0,0,0,0,2,9,0,3,9,51,9,2,0.0,0.0,0.2309833150634863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259291326332272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19853123383286245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31730765011709977,0.25008466124453266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947047304216876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385361301013652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483749611702719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472992574749557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163493842040748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395512316962144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675362158362836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22308526773446324,0.0,0.17796760126497574,0.0,0.0,0.2179199162389397,0.0,0.0,0.0,0.0,0.0,0.0,0.13802063345068344,0.0,0.0,0.0,0.0,0.16070255164637853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792214813263002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048517817920625 fitness,tph3,2019/01/17,"Replacing back squats with front squats? I've noticed my squats havent been going as well as I like. I've always had a screwed up back and the more I do back squats, the most I've noticed myself getting random back pain (I have dropped weight for depth currently since my form was shit before). Considering dropping them all together and replacing them with front squats. They tend to feel better on my spine and I can go to depth easier. Is it ok to sub front for back squats? If I do that are there any other exercises I should implement so I can get the extra benefits of back squats? Currently running PPL.",3.3324499229583964,5.658073169491527,3.893636363636365,86.25359784283516,75.77966101694916,7.680739599383668,24.28659476117103,8.575989854853784,1.6844474576271184,486,16,95,10,11,153,75,118,0.08199999999999999,0.792,0.126,0.5484,2,0,0,0,0,0,11.0,0,0,3,1,9,8,2,0,4,1,12,6,2,0,1,11,18,7,0,2,1,0,2,1,0,1,2,0,0,0,3,5,1,0,1,1,0,6,1,3,1,0,3,2,14,5,12,14,5,20,0,0,0,1,3,4,2,3,9,63,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647796217466204,0.0,0.0,0.11153937388769676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7567285475033249,0.0,0.0,0.0,0.1395691263030697,0.0,0.0,0.14506255536119067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293355133553587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138759021467476,0.0,0.1864329414037457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013199436317579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734762144899521,0.0,0.0,0.0,0.0,0.17452907804410445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836439848620172,0.13567922067244576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19973244028782308,0.1474738755450891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnsonn77,2019/01/17,"weight loss program I have being looking for a weight loss program for some time. I came across this program and thinking of joining it. what do you think about it? https://wildfitness873452404.wordpress.com/",7.380624999999997,11.547873312500002,3.499749999999999,81.37025000000001,81.5,3.8100000000000014,28.275,5.6839178017228535,1.1844550000000005,174,7,24,1,5,45,25,32,0.146,0.8540000000000001,0.0,-0.5574,0,0,0,0,0,0,9.0,0,1,0,2,1,2,0,0,1,0,3,2,0,0,0,5,7,1,0,0,0,0,2,0,0,0,0,0,0,0,4,2,2,0,2,0,0,1,0,2,0,0,1,3,3,0,5,5,1,3,0,2,1,0,1,1,0,1,1,18,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36300623920712427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26652519108173184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406737619936308,0.0,0.0,0.18507094472268726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7729838593163157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,conair00,2019/01/17,"Trap Bar Deadlift Help - Tipping At Higher Weight I'm having a problem when going for my 1RM on trap bar lately. The issue is that as I'm pulling, the bar will tip forward or back. This causes me to lose the grip and I have to drop it, ruining the rep because I'm only getting it a few inches off the ground before this happens (5"" or so). On Tuesday this week I was able to work up to 365 no problem and no tipping, then on my attempt at 405 it started tipping. I use the standard grips centered with the plates. (I hit 425x1 two years ago around this time and didn't have a problem, but it was a different bar at a different gym) Is my grip just not strong enough throughout my hand? Do I need to focus on a more centered grip (as far as I can tell I'm pretty damn centered)? Will using the higher grips reduce/eliminate this problem without ""cheating"" and being easier?",4.0742992424242415,4.8660793465909125,5.0811363636363645,84.7562878787879,70.875,7.003030303030304,30.00757575757576,6.816661863887847,1.6270393939393943,679,27,134,5,12,223,106,176,0.153,0.7709999999999999,0.077,-0.7902,2,0,0,0,0,0,23.0,0,0,0,4,5,9,2,0,14,0,13,6,1,3,0,21,25,13,0,5,6,0,7,0,0,2,0,0,0,0,10,6,5,0,0,5,0,3,5,8,0,1,3,7,11,1,21,18,3,30,0,2,0,0,2,17,1,2,11,88,21,1,0.15330102466953172,0.0,0.0,0.0,0.0,0.0,0.1358921087150009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647041366051307,0.0,0.0,0.0,0.11787902526334525,0.0,0.09345088174987892,0.0,0.1304478808397826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15748238104635065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203338846396108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584009384306123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08009345812337314,0.0,0.08712450514319474,0.0,0.0,0.0,0.0,0.0,0.13556358983085812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275444538907548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16000644089838434,0.0,0.0,0.0,0.0,0.0,0.0,0.17293023314986228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715046337217508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367076732222743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165923372699194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596225480212306,0.0,0.5867535074125192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850725429713827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399185257734975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939106029898754,0.0,0.0,0.0,0.0,0.0,0.0,0.1497528255920252,0.0,0.0,0.26480572899534593,0.0,0.0,0.0,0.0,0.1229688350146378,0.1866793485109886,0.0,0.0,0.0,0.0,0.0,0.14777671722160593,0.0,0.1116049717658109,0.0,0.0,0.0,0.0,0.0,0.09872083371565307 fitness,stereo80,2019/01/17,"Anyone on Move GB? Anyone use Movegb ? https://welcome.movegb.com How does it work ? How can £3.99 a week get you access to 2 classes weekly & 4 return visits a month ? ",2.029354838709679,4.843184193548389,3.19574193548387,83.19361290322581,94.16129032258064,3.7703225806451615,12.651612903225805,5.6839178017228535,-0.8035212903225801,134,2,23,1,5,43,28,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,12.0,0,1,0,1,2,0,0,0,2,0,1,0,0,3,0,3,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,2,3,0,7,0,0,0,0,2,1,0,0,4,9,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463800707198545,0.0,0.0,0.0,0.0,0.0,0.0,0.4470643148608465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797597147978074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702294455225794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551706270411759,0.3397760405397313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761063988708146,0.0,0.0,0.0,0.0,0.5128662788081554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327354998492391,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CueEqualsMCAT,2019/01/17,How to increase grip strength I am trying to start doing pull ups/chin ups but I cannot do more than 3-4 before my hands start hurting from holding on the bar so I can never get a good pull up session in. How can I better train my grip strength to handle my body weight more comfortably so I can do as many pull ups I can before failure from my arms instead of my hands?,2.5028270042194087,3.610752468354432,3.5855063291139264,92.80754219409285,74.9493670886076,5.772995780590718,24.55907172995781,5.46131890053228,0.3584919831223625,291,9,65,1,6,94,50,79,0.126,0.6920000000000001,0.182,0.6034,0,0,0,0,0,0,4.0,0,0,0,3,5,6,0,0,2,0,9,6,4,2,1,5,12,6,0,0,1,0,5,0,0,0,0,0,0,0,0,0,2,1,0,1,0,4,2,1,0,0,0,5,11,5,13,12,3,12,0,1,0,0,0,5,0,0,3,44,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.479341932259468,0.0,0.0,0.2491043951738195,0.0,0.31285952598278993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715514246396266,0.0,0.0,0.2362421096723913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301521661991157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855579014608479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172326959691145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987192172392704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19122789446137356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34298464280190244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MikeTriip,2019/01/17,"I don’t know where to start.. I’m new and want to start with a solid eating and workout regimen but I don’t know where to start. Can someone on here point me in the right direction? I really want to build muscle and stay that way, besides just doing it, how do I do it right?",1.4738983050847452,2.9190580847457634,3.4120000000000026,91.61732203389832,78.32203389830508,6.753898305084746,20.274576271186444,7.554174236665415,0.4652481355932205,213,5,49,3,5,72,39,59,0.0,0.918,0.08199999999999999,0.3094,0,0,0,0,0,0,7.0,0,0,0,0,5,0,0,0,2,0,6,1,0,1,0,11,14,5,0,2,2,0,0,0,0,0,0,0,0,0,3,4,1,0,2,1,0,0,2,0,0,0,0,0,5,0,7,14,0,13,0,0,0,0,0,7,0,0,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574776329861626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765756595753975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24302329574821635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378692113235532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119894567119014,0.0,0.0,0.0,0.0,0.4297768226502418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132030661572423,0.0,0.0,0.0,0.5343094731836927,0.2682013115769745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968327014039259,0.1997301053681576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aech_sh,2019/01/17,"I always feel hungry and I eat a lot and im not on any diet. Okay so I just had a question and I couldn't really find anything on Google. I am 14 and recently joined track which is like a really big thing at my school and yeah we do a lot of work but that doesn't explain why even when I eat 3 times of what I used to before, I'm still hungry after 4 hours. Like I'll eat a shit ton of food and then finish my HW, go to sleep, wake up and I'll still be really helpful. If I completely ignore it for like 10 minutes though, It goes away. Anyone know if this is normal or maybe like I'm growing so that's why?",-1.024735401459857,0.8725802262773747,1.7887910583941604,97.48858804744528,89.8029197080292,4.884854014598541,14.40191605839416,6.322622252153567,-0.7485324817518242,469,8,116,5,16,163,91,137,0.064,0.78,0.156,0.8462,0,0,0,0,0,0,10.0,1,0,0,1,8,7,1,0,5,2,8,8,3,1,0,25,15,16,0,4,6,0,1,4,0,0,0,0,0,0,8,8,5,1,5,0,0,2,3,2,0,0,1,1,11,5,12,12,3,17,0,0,0,0,4,6,1,6,13,68,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116094158670207,0.0,0.0,0.0990212291338971,0.0,0.0,0.0,0.0,0.10181537407460407,0.0,0.1198263608833503,0.0,0.0,0.0,0.13680737209727525,0.0,0.0,0.0,0.0,0.1239051821250946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15267152861672753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469926267830762,0.0,0.0,0.0,0.0,0.0,0.09617542640527377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736258587747887,0.0,0.0,0.0,0.1330868320082806,0.0,0.17607474332684045,0.0,0.0,0.0,0.0,0.0,0.0827547186495504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09760072902781623,0.0,0.0,0.0,0.14339859859082227,0.0,0.0,0.0,0.1572860676819995,0.0,0.0,0.0,0.0,0.0,0.08002460844467008,0.0,0.0,0.0,0.0,0.0,0.0,0.2845548902858748,0.0,0.0,0.0,0.0,0.0,0.0,0.24758842027243302,0.0,0.0,0.0,0.0,0.14628693769111645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142668952980458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311888987908538,0.0,0.0,0.0,0.27984854188907377,0.0,0.143774393420004,0.0,0.0,0.0,0.0,0.0,0.0,0.14736723078963596,0.0,0.0,0.0,0.0,0.1494687400458134,0.0,0.0,0.14571727091647813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325720408226885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09673821673623023,0.0,0.14306316032501076,0.0,0.08490759325025019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576211229998951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627845643913573,0.0,0.0,0.0,0.0,0.10600735147007152,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MR-island,2019/01/17,"Very Frustrated No good fitness apps I’m 21 and love working out in the gym and doing sporting activities outside. I want to incorporate some of the sports that I love like football, soccer, and mma into my workouts. I’ve tried to look all over the App Store and have not found an app that provides great workouts for inside the gym and outside the gym, like speed training, vert training, boxing strength, etc. I’m tired of going to YouTube to find a good workout I just want it on my phone. Most of the time the YouTube videos aren’t that good anyway. I have to search all of YouTube to come up with a good program for the gym. It sucks! And all the apps have a monthly or yearly subscription I don’t want to pay monthly just for a program I rather buy each individual program. Does anyone have the same problem or have a recommendation? I really appreciate it thanks in advance everyone!",4.6755195681511434,6.328901959064325,4.99730994152047,82.66279352226724,70.34502923976609,7.366801619433199,31.28250112460639,7.882392219407189,2.1315745389113814,709,31,134,9,13,224,97,171,0.081,0.6809999999999999,0.238,0.9825,1,0,0,0,0,0,16.0,0,0,0,3,4,14,2,0,16,0,8,3,0,0,3,29,21,8,0,5,6,0,0,2,0,0,1,0,0,0,6,11,0,0,2,11,3,3,4,3,0,0,1,1,9,11,22,20,8,16,0,0,1,2,3,8,1,4,7,83,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734746977122718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445667809035365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686519851472035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716976013153488,0.0,0.0,0.0,0.1603644272355441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533894378720901,0.0,0.0,0.1840119639428178,0.0,0.0,0.0,0.0,0.09537908133636927,0.5630561624951175,0.0,0.18502817159105409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398209351767,0.0,0.0,0.0,0.14093112568717006,0.0,0.0,0.0,0.3029380754836797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26791337575256685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16058630811135785,0.0,0.0,0.0,0.0,0.0,0.0,0.1075132925923587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451114341037805,0.0,0.0,0.0,0.0,0.0,0.0,0.0978603803486554,0.19289068801484235,0.0,0.0,0.0,0.11394247681621672,0.0,0.0,0.0,0.0,0.0,0.0,0.13847358768765186,0.2969634287383944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217893992165685,0.0,0.0,0.0,0.0,0.0,0.10807409939469748 fitness,Yosh420,2019/01/17,"Nutrition: Gave up Alcohol - Looking for an assortment of nutritious beverages to get a leg up! I have given up drinking and I am loving it! I am also doubling down on my fitness and seeing a lot more progress without the barrier of alcohol. &#x200B; I still like having something to drink when I go to a dinner, friends, or whatever. I was thinking why not spend that alcohol money on nutritious beverages to boost my fitness and health and have something to drink other than water! I really enjoy the Trader Joes green vegetable juice that is on the lower sugar side (8g) for example. &#x200B; I was wondering if you guys had any recommendations on healthy nutritious consumable beverages that I could buy or maybe make that I can take out with me! Would love some variety so I get a range of nutrition and don't just hammer the TJ juice into oblivion. &#x200B; Odd question but thanks in advance! &#x200B; &#x200B; &#x200B;",7.429399350649352,8.756262232142863,7.5044588744588765,68.46175324675328,63.58333333333333,10.870995670995672,39.67748917748918,10.832165505486646,4.9285404761904745,757,41,114,20,11,244,111,168,0.02,0.823,0.157,0.9577,1,0,8,0,0,0,39.0,0,1,0,2,5,6,0,0,9,0,13,14,1,1,0,24,27,12,0,3,7,0,0,1,1,1,4,1,0,1,6,8,10,1,3,3,3,2,3,0,0,0,5,5,15,6,24,20,4,18,0,0,3,2,7,14,0,7,3,86,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23242048696289386,0.0,0.0,0.0,0.05797301890103303,0.0,0.471280006026214,0.5285251613332288,0.04929806007643731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05788015405341624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130480691068876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0560082916467242,0.0,0.07574971442161575,0.0,0.04119972178973542,0.0,0.0,0.0,0.0,0.07177995392078719,0.0,0.0,0.0,0.0,0.0,0.0770571914358058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03541665812234145,0.0,0.0,0.0,0.06087627484425786,0.0,0.0,0.061631374017363925,0.13085641269105322,0.0,0.04838996844707138,0.0,0.07282945592346715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120930131040106,0.0,0.0,0.0,0.046441186908502616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05776792690138901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116180628203277,0.0,0.0,0.0,0.0,0.057893395895303484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054506083624935066,0.0,0.0,0.06674226709598342,0.0,0.0,0.0,0.04645090214596065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06541410036936637,0.0,0.0,0.06988113879698891,0.07861609908461464,0.0,0.0,0.0,0.051497296368118166,0.0,0.5285251613332288,0.0 fitness,darrylliu,2019/01/17,"My gym buddy just hit 60 years old and squatted 600 lbs for his birthday, never too old to get into fitness. https://www.instagram.com/p/BsvxhTnga4b/ Keith Kanemoto - USPA Hall of Famer and World Record holder just hit 60 years old and wanted to squat 600 lbs for his birthday. Reminded me that it is never too late to start the fitness journey. Also reminded me that this is a marathon, not a sprint. He competes at a weight of 181 - 198 lbs and has been training for 15+ years. He trains using the Westside method with chains and bands.",6.236326530612246,7.885165081632657,5.402653061224491,81.26377551020407,66.55102040816327,6.824489795918367,28.285714285714285,6.868970318607317,1.4084530612244897,430,14,75,3,7,129,66,98,0.0,0.956,0.044,0.4939,0,0,1,0,0,0,19.0,0,0,0,1,5,0,0,0,5,0,4,1,0,1,2,14,10,6,0,1,3,0,1,0,0,0,0,0,0,0,4,7,1,0,0,3,0,1,3,0,0,0,1,1,5,0,11,7,0,17,0,0,0,0,5,6,0,0,10,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17333996665527165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324624127651953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445105925770871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343517037726591,0.0,0.0,0.0,0.0,0.0,0.0,0.6823479489519519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534212529749723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872078830147322,0.0,0.0,0.12784850519863303,0.0,0.0,0.2639508274228146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187519286566862 fitness,nopenotadetective,2019/01/17,"Sports & Gym App Recommendation. Very Frustrated can’t find a good app I’m 21 and love working out in the gym and doing sporting activities outside. I want to incorporate some of the sports that I love like football, soccer, and mma into my workouts. I’ve tried to look all over the App Store and have not found an app that provides great workouts for inside the gym and outside the gym, like speed training, vert training, boxing strength, etc. I’m tired of going to YouTube to find a good workout I just want it on my phone. Most of the time the YouTube videos aren’t that good anyway. I have to search all of YouTube to come up with a good program for the gym. It sucks! And all the apps have a monthly or yearly subscription I don’t want to pay monthly just for a program I rather buy each individual program. Does anyone have the same problem or have a recommendation? I really appreciate it thanks in advance everyone!",4.944131374243735,6.416585876404498,5.262359550561801,81.72157735522906,69.4494382022472,7.724114088159032,31.108038029386343,8.139509932561175,2.1699718236819368,738,31,141,10,13,234,97,178,0.068,0.7120000000000001,0.22,0.9813,1,0,0,0,0,0,19.0,0,0,0,3,4,14,2,0,17,0,9,3,0,0,3,30,22,8,0,5,6,0,0,2,0,0,1,0,0,0,6,11,0,0,3,13,3,3,4,3,0,0,1,1,9,11,22,21,8,15,0,0,1,2,3,7,1,4,7,84,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17308955859470665,0.0,0.0,0.0,0.0,0.0,0.0,0.11170123725925056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761087755018198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397987056423275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816399301125685,0.0,0.0,0.0,0.1526484121856495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29201805588507884,0.0,0.0,0.1751581357739436,0.0,0.0,0.0,0.0,0.090789868879946,0.5359644321242235,0.0,0.17612544808022168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560920126355982,0.0,0.0,0.0,0.13415015371260886,0.0,0.0,0.0,0.2883620576603199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255022588967674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528596171515587,0.0,0.0,0.0,0.0,0.0,0.0,0.1023402364601039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707676205484355,0.0,0.0,0.0,0.0,0.0,0.0,0.09315177894262447,0.1836096555728972,0.0,0.0,0.0,0.10846007725234807,0.0,0.0,0.0,0.0,0.0,0.0,0.1318108613896216,0.2826748840473192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11630023879406215,0.0,0.0,0.0,0.0,0.0,0.10287405976116673 fitness,theroadofroads,2019/01/17,"Why Does Doing Everything Opposite To Rules Work So Well From January 1, I have... - Gone to gym every day - Ate 15 g sugary chocolate protein bar after workout, then loads of pork (600 grams), regular mozzarella, extra virgin olive oil, gourmet burgers, and lots of berries - 8-9 hours of sleep most nights, some nights only 4-5 hours Went from pushing 70 kg from chest to 80 kg, went from 2 x 22 kg to 2 x 30 kg dumbbells chest presses. Look and feel more muscular. More energy when going to gym and overall. I really feel developing fast. Pushing a bit more every day. I don't have a 9-5 job, so I can do this. I have never had as much strength as now. Before that, I took rest days, ate more ""normally"", and even slept more.",1.9242757242757271,4.081822111888116,3.5767882117882164,87.61155594405595,79.62937062937063,6.882917082917084,24.200299700299702,7.957251820313856,1.4159754245754246,554,20,113,10,14,184,99,143,0.009000000000000001,0.928,0.063,0.7935,1,0,0,0,0,0,33.0,0,0,0,2,8,2,0,0,2,0,8,9,5,0,1,11,19,10,0,1,0,0,3,0,0,0,0,0,0,0,2,4,3,0,2,4,0,7,2,0,1,0,8,5,6,2,15,11,12,20,0,0,1,1,0,0,0,3,13,56,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908184316738304,0.0,0.0,0.0,0.19127244272738345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33896748879508504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533182350436924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11571759622960374,0.0,0.2952262160630449,0.0,0.15745798485861084,0.0,0.0,0.0,0.17717223029211634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995698951042865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34507236935346475,0.0,0.0,0.0,0.0,0.0,0.173858438210218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14712342795704586,0.0,0.0,0.1489483224513149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12879176764590392,0.0,0.13512463038082415,0.0,0.0,0.32882566465067625,0.17165828021312188,0.0,0.0,0.0,0.0,0.0,0.13324709015964206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223726540188042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532599490162665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19465305530707414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752536228935024,0.32482332405963626,0.15809026928288164,0.0,0.0,0.0,0.0,0.12754729927675967,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JustAyden,2019/01/17,"Alteration to PPL Been following the ppl routine from the wiki for a while now with little results. My accessory lifts are progressing fine but my compounds are stalling. My body responds well to 5x5 on compounds. My question is, would it be advisable to change the compound lifts to 5x5 in the ppl routine or would that risk overtraining?",7.657499999999999,9.17602775,6.583333333333336,74.58000000000003,63.16666666666666,10.0,40.0,10.125756701596842,4.4125,275,15,44,6,4,83,43,60,0.076,0.861,0.063,-0.2023,0,0,0,0,0,0,5.0,0,0,0,1,2,3,0,1,5,0,7,1,1,1,0,7,8,3,0,2,2,0,0,0,0,2,0,0,0,0,2,1,0,0,1,0,0,1,0,1,1,0,1,0,4,2,9,4,0,6,0,0,0,0,3,3,0,2,2,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072496019734315,0.0,0.0,0.0,0.0,0.0,0.0,0.3878519482273641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674652822724115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107158838238473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296495184963503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5208949529445424,0.0,0.0,0.0 fitness,Quick_Games,2019/01/17,"Please Kill Me First week back after a 10 month absence. I have NEVER been this sore in my entire life. Monday and Tuesday I did the same amount of workouts that I use to do (not nearly as much weight/reps obviously) and I feel like I've tore down every singular muscle fiber in my arms, chest, and legs...",3.046721311475409,4.715067114754099,3.8696393442622967,89.04872131147543,74.57377049180329,6.191475409836067,20.39672131147541,6.742157984588678,0.2356596721311477,238,5,49,2,5,76,53,61,0.121,0.802,0.077,-0.5824,0,0,0,0,0,1,10.0,0,0,0,1,1,2,1,0,2,0,4,5,3,1,2,9,6,4,1,0,1,0,1,1,0,0,2,0,0,0,2,3,0,0,1,1,0,0,2,1,0,1,2,1,7,1,8,4,3,12,0,0,0,0,0,4,0,0,9,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361572532970609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587628657478096,0.0,0.0,0.0,0.0,0.0,0.15528971191206367,0.2194074540386974,0.0,0.0,0.0,0.2612371446295025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397841154576607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692879352239627,0.15004391008473233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24514121999292324,0.0,0.22576942742553266,0.0,0.2368708108428205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371268621941267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26525411741893834,0.0,0.0,0.0,0.0,0.24635410967574695,0.373990895268697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GucciMarxist,2019/01/17,"I'm a big dude, i exercise 5 days a week. Is it okay to use coconut oil to make up my calorie deficit or is it empty calories? i'm around 100kgs (220lbs i think). i'm looking to maintain that weight but recomp, dropping BF and increasing muscle. I'm trying to eat healthily but with fasting, i've just stuffed my face, it's bedtime, and i'm 500 calories short. Can i use coconut oil? i have a ton of it.",0.5806928104575171,2.648937082352944,2.5309803921568634,93.7383006535948,84.05882352941177,4.718954248366012,27.091503267973856,5.82211442006289,0.832228758169935,312,15,68,2,9,104,56,85,0.05,0.93,0.02,-0.2869,0,0,0,0,0,0,14.0,0,0,0,0,2,1,0,0,3,1,4,4,1,3,0,12,14,5,0,0,4,0,1,0,1,0,1,0,0,0,5,4,2,0,1,1,0,1,0,0,0,0,0,4,6,1,8,14,2,9,0,0,1,0,1,4,0,1,3,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905442918314927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104858500113623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339646521209662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740740703499578,0.0,0.0,0.0,0.0,0.0,0.21785885634961544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20912889060871756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22158822796956612,0.0,0.0,0.0,0.0,0.5637690319842305,0.0,0.0,0.0,0.0,0.26179955148043393,0.3974386656994742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-Fry_from_Futurama-,2019/01/17,"Does anyone else stay really warm after a workout? 24 Male here and just wondering if anyone else out there stays warm after a long workout. Most days, I will workout for 40-50 minutes, I will come home, shower, and then sit in front of a fan for at least 15 minutes before I feel comfortable to make food without sweating. When I don't sit in front of a fan, I will just feel so warm and sweat. Generally it is back sweat, but it really sucks if when I need to be somewhere shortly after a workout because I will show up sweaty. Any help?",4.644563492063495,5.2020322129629655,5.395661375661381,83.85833333333333,69.46296296296296,8.023280423280424,28.3915343915344,7.957251820313856,1.7081756613756616,421,14,85,5,7,137,69,108,0.036000000000000004,0.828,0.136,0.755,1,0,0,0,0,0,13.0,0,0,0,0,8,5,1,0,5,0,7,4,3,1,0,18,14,10,0,3,6,0,5,0,0,4,0,0,2,1,2,5,1,0,3,5,0,3,2,1,0,0,0,5,7,4,15,9,2,22,0,0,0,0,2,6,1,4,9,53,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080114968898965,0.0,0.0,0.0,0.0,0.26898409768201664,0.3941602266354559,0.0,0.0,0.0,0.0,0.0,0.14790138012246226,0.0,0.11725168539178568,0.0,0.16367137043381774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16568812771140887,0.0,0.0,0.0,0.0,0.0,0.0,0.12404656897377606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683223463632725,0.0,0.0,0.0,0.0,0.0,0.3213590193913181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945107540840426,0.0,0.0,0.0,0.0,0.0,0.2325842555155736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892475360065728,0.0,0.1929376498499905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021921226045705,0.0,0.0,0.0,0.0,0.0,0.0,0.12839173583051644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262133003711278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464421776895362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100282108484799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541365080186695,0.20858987409214624,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xHey_All_You_Peoplex,2019/01/17,Fast Results? Does anyone else experience this. Whenever I work out I get fast results like I workout for a week and see the difference however if I don’t work out for a week it goes away. I have a fast metabolism does that have something to do with it or is my body just weird ,2.366315789473685,4.19482703508772,4.175298245614034,85.4324210526316,76.89473684210526,8.068771929824562,27.18947368421053,8.841846274778883,2.080027368421053,219,9,47,5,5,74,40,57,0.034,0.916,0.05,0.2023,1,0,1,0,0,0,3.0,0,0,0,2,1,2,0,0,4,0,5,1,1,2,0,9,7,3,0,1,3,0,0,1,0,0,0,0,0,0,4,4,0,0,0,1,0,0,1,1,0,0,0,1,6,1,7,7,0,8,0,0,1,0,0,3,0,2,6,30,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753664474067021,0.25697607869664685,0.0,0.0,0.0,0.0,0.2356365435161736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278584256473984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620344966945138,0.0,0.0,0.4389566841350265,0.0,0.0,0.0,0.0,0.0,0.2095127186268777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453322818750907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103358710548366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252908918517813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19985656023480253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19307947586056112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.402356145724921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651733894859212,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RangerFromTheNorth,2019/01/17,"9 Months of PPL, never lifted before that. No physical progress. Feel like I'm wasting my time. I've been doing a 6 day PPL for 9 months now and I look the same (35 yo male / 6'1"" ). I was 180 pounds and \~17% body fat when I started. I was eating 3500 calories a day (1.2g of protein/pound minimum) and got up to 190 still showing \~17% body fat, decided to cut some calories down to 2000 and see if I could get some abs showing. After only 1 month I had lost 10 pounds and was back to 180 and still showing \~17% body fat (probably most of that 10 pounds was just water and food in me I guess). I have a home scale with a body fat scan on it, I know they aren't super accurate, but they should at least get me seeing a trend right? I know I am getting stronger because my compounds have gone up tremendously since I started and have continued to progress, but why don't I look like it? 9 months and I'm still just skinny everywhere except a fat belly. I feel like just quitting. ",3.4118104667609614,4.154371425742575,4.290608203677511,89.99990099009901,72.36633663366338,7.355586987270155,26.309759547383308,7.447530270364453,1.1251799151343709,756,24,168,8,14,244,118,202,0.047,0.8590000000000001,0.095,0.8976,0,0,0,0,0,0,35.0,0,0,2,5,9,6,1,0,7,0,15,13,10,0,1,30,34,13,0,3,7,0,2,3,0,1,5,0,1,1,4,10,9,0,5,3,0,1,4,2,0,0,9,7,20,4,18,23,5,26,0,1,5,0,3,7,0,5,21,92,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09290679390277268,0.0,0.07365366138184498,0.0,0.10281298435544252,0.0,0.0,0.0,0.0,0.5368363480941327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09646875123196692,0.0,0.0,0.15584396857487312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363390875787793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218527323136512,0.17263448679650634,0.0,0.0,0.0,0.0,0.14610179752429125,0.0,0.0,0.0,0.18937787422837926,0.0,0.0,0.0,0.0966346101166346,0.0,0.13310211156240825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119710076982593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280427299264574,0.0,0.0,0.0,0.0,0.0,0.0,0.177086645902083,0.0,0.0,0.0,0.20292476099700146,0.0,0.13189451475614633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38576473066119,0.0,0.0,0.0,0.0931875150871365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09189268595646646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026954306741528,0.0,0.0,0.0,0.0,0.12851202082255195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10318369767024824,0.0,0.0,0.0,0.0,0.19256340486908652,0.0,0.0,0.0,0.0,0.0999475024445144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104079524611915,0.0,0.2894724641598377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07045389794659958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10902556634129867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wernol,2019/01/17,"Need help bulking for bodybuilding Ive been lifting for a little over a year, am currently enrolled in high school, about 170lbs, and 6 feet tall. Bench max is only 250, clean is 225, and squat was about 300 (back problems might have lowered it a bit). I find it very difficult to find reliable information on caloric intake and what I should eat. I'm currently attempting to bulk up and gain weight but it seems like no matter how much I eat I never gain a pound. Not being able to go out on my own and buy large quantities of food, along with not being able to eat them during school is a big problem. I have at most 20 minutes to eat food during lunch and am never able to finish it. I take multivitamins, no supplements, and typically stay away from preservatives. Anyone have advice? I want to do amateur competitions next year and feel my relatively small frame and maxs will drag me down. (I also feel like I've stagnated with gaining strength but that ties in with not being able to bulk up.) Any help is appreciated!",4.1597959183673465,6.083292071428572,4.900765306122448,81.74512755102042,72.16326530612245,8.369387755102041,26.025510204081634,9.017664075816787,2.0355469387755107,810,27,156,17,16,261,126,196,0.077,0.754,0.168,0.9657,3,0,0,0,0,0,23.0,0,0,1,5,5,6,0,0,5,0,19,9,1,1,2,36,27,13,0,5,5,0,3,2,0,3,0,0,1,0,6,14,8,0,6,0,1,1,7,3,0,0,2,3,13,3,29,19,4,27,0,0,0,0,4,16,0,3,11,95,19,2,0.4629697459947975,0.0,0.0,0.0,0.0,0.11310216939390864,0.0,0.0,0.0,0.0,0.0,0.09255918465141934,0.0,0.0,0.0,0.07870882579638125,0.0,0.0,0.0,0.0,0.08092980274558234,0.0,0.0,0.0,0.0,0.0,0.10874382909855282,0.08899878931326516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636076362834545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737336306764729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170457071296857,0.08268641976110315,0.0,0.0,0.21157298021755536,0.0,0.27991242728193355,0.0,0.0,0.0,0.0,0.0,0.06577909394770666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515943087845335,0.1222882388615987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309181619394952,0.1160043280007754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278443449954735,0.0,0.0,0.0,0.0,0.08508400832197331,0.0858215500966979,0.17853540464534895,0.0,0.12309339428568035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880273385111993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22149976074354336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23427504986091804,0.0,0.10536756720651086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12336603728641192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087023907923073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09549963163997048,0.0682678878300588,0.0,0.0,0.14094310646147926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14906866868064148 fitness,PhoenixBornRaised,2019/01/17,"Group challenge questions.... I have a group of friends who want to do a group challenge, but we are all very different levels of fitness. Over weight, regular gym members, skinny and wanting to bulk.. Is there a simple app or site that can offer group goals that we all can accomplish while we are at different stages of our fitness life?",9.186720430107528,8.088847241935486,7.886129032258066,75.33252688172045,60.45161290322582,10.847311827956991,40.021505376344095,9.725611199111238,3.8603053763440873,267,12,47,4,3,81,45,62,0.0,0.779,0.221,0.8885,2,0,0,0,0,0,11.0,4,0,0,4,1,3,0,0,3,0,7,3,1,0,2,11,9,4,0,2,2,0,1,0,1,0,1,0,0,0,3,4,2,0,1,1,0,0,0,0,0,0,0,1,5,3,7,9,2,8,0,0,0,0,12,6,0,2,1,32,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6519649853087294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24105700627622445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203808427567031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495209455618901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25743970271377176,0.36806141439631823,0.0,0.0,0.37994231814201296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Convincing,2019/01/17,"Is my routine missing any main areas? Hi all. I'm a novice looking for some advice on my workout below. I train 3 x per week with a rest day between each workout. 15 mins cardio warm up 3 x 12 Leg press 3 x 8 Chest press 3 x 8 shoulder press 15 mins cardio warm down Any help is greatly appreciated. Just looking to tone up slightly while I'm on a cut (approx 2000 calories per day)",-0.4781818181818167,1.7406239876543204,2.1410774410774422,92.8275757575758,93.07407407407408,3.439281705948373,22.178451178451176,4.851557810540192,-0.02676296296296244,297,12,63,1,11,102,54,81,0.059,0.804,0.138,0.6997,0,0,0,0,0,0,7.0,0,0,0,0,1,5,1,0,3,0,2,5,3,0,1,5,7,1,0,0,1,0,5,0,0,0,2,0,0,0,0,2,0,0,0,2,0,0,0,2,0,0,0,7,3,3,10,7,5,13,0,1,2,0,2,7,0,1,6,25,3,0,0.0,0.0,0.0,0.0,0.0,0.31543088725514545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4390224323513344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163512825781294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558818927444701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21636223783444875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5421318853759222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258926144040974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vdubpig,2019/01/17,"How to reduce body fat percentage? Ok, I'm not a fitness fanatic. Currently 6' tall, 215 lbs, about 30% body fat.. about to enter a friendly body fat loss competition. Looking for some expert advice on best way to lose weight (body fat) knowing I need to keep or grow muscle in the process. 3 month competition. Diet? Exercise routines (workout every day or sprinkle in rest days, cardio vs weights, etc).. weigh in and out is via a dxa scan.",3.2242682926829285,5.692502097560976,4.380670731707319,81.91173780487806,76.8048780487805,7.0268292682926825,28.542682926829272,8.07648339933343,2.194653658536585,340,15,61,6,8,111,65,82,0.079,0.807,0.115,0.6305,1,0,0,0,0,0,21.0,0,0,0,3,3,5,0,0,4,1,1,14,8,1,0,11,6,4,0,1,4,0,2,0,1,0,6,0,0,0,0,2,8,1,1,2,0,2,1,2,0,0,0,4,1,3,12,6,4,14,0,2,2,0,1,7,0,3,4,27,1,0,0.0,0.0,0.0,0.0,0.0,0.16106529904490313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729739012822842,0.0,0.0,0.7323346565577761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125972647121655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18382369179239488,0.0,0.0,0.13887235814878293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734355743071166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650423032216228,0.0,0.0,0.09058363130286833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841167394811885,0.18439726244068536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156191944892692,0.0,0.0,0.122215813409201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083058901515573,0.0,0.40142543175229994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pootzko,2019/01/17,"A few questions about strength, muscle mass and stagnation Hi all. I'm fairly new to gym/fitness/lifting so naturally I'm learning a lot which leads to more questions all the time. Something I've been thinking about recently is - if muscle gain / mass is a result of micro muscle tears and then resting and it heals up with a bit more mass etc, would that mean that at some point if you don't increase the weight you're lifting, you will no longer be getting any more muscle? Which kinda leads me to the second question - is it possible to get strong-ish without actually gaining much muscle? And what happens if that person then decides - ok, I'd actually like to get some muscle now? I'll use some exaggerated, totally made up numbers and scenarios to better describe what's on my mind. Imagine having two totally identical guys. Over a period of 2 years, the first guy goes from lifting 0kg to lifting 100kg and in the process he gains 20kg of muscle. The other guy uses a different training programmes and eating regime during the same 2 years, and goes from lifting 0kg to 85k but gains only 8kg of muscle. The first question is - can it even work like that, are these two separate scenarios possible? If yes, and if after 2 years the second guy decides he actually also wants 20kg of muscle instead of 8, what is he supposed to do? In this situation he clearly sort of ""messed up"" and now needs to do something to get to his new goal. Is there some common strategy for these kinds of situations? Changing up the routine in some way? Or is there a way to lose some strength while maintaining most of the muscle (if that even makes sense) to be able to start getting the same strength again but this time with more mass? Opinions? Thanks",5.319552199947932,6.490952413173655,5.795035147097111,79.37986592033323,68.28143712574851,8.323665712054153,31.887008591512622,8.587818076936951,2.554741369435043,1382,58,252,21,23,445,174,334,0.041,0.845,0.114,0.9788,1,0,2,0,0,0,38.0,0,2,0,15,12,11,0,0,19,2,18,3,0,7,5,61,36,24,0,9,10,0,1,2,0,2,1,0,0,5,18,12,2,0,10,0,0,3,3,2,0,6,2,1,5,9,43,30,24,40,0,1,0,0,17,15,0,22,22,164,23,5,0.09397857325860172,0.0,0.2751285927846696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07515463108138049,0.0,0.0,0.0,0.06390865247844388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311641095948416,0.10260026176131834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09941686939348224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818760673554504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09616354222008404,0.0,0.0,0.0,0.0,0.10481095129726427,0.12414392260854568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987625280958048,0.0,0.0,0.0,0.0,0.24549962852525414,0.0,0.0,0.0,0.0,0.0,0.0,0.37221425126502256,0.08310494196357711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786422223634704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09182636770611648,0.0,0.0,0.0,0.0,0.10513798468832143,0.0,0.07989722227888031,0.0,0.08892479832412778,0.06273142740569766,0.0,0.0,0.10237021704143112,0.0,0.0,0.0,0.0,0.09489156871142652,0.0,0.0,0.0,0.0690850646583019,0.0696839212730753,0.0,0.1815301833414285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714749397998671,0.0,0.0,0.0,0.0,0.0,0.0,0.08205846524685746,0.0,0.0,0.08884012828873533,0.21189344161793566,0.0,0.0,0.0,0.0,0.0,0.0,0.4211100402260477,0.0,0.0,0.0,0.0,0.0,0.09279250343331387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21127170778106727,0.0,0.0,0.0,0.1446985941442943,0.0,0.0,0.06651851785750029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652284383700111,0.0,0.0,0.0,0.060217675055641635,0.0,0.0,0.10959932364551424,0.0,0.0,0.0,0.0,0.0,0.0,0.18360682090574235,0.0,0.0,0.16233462662975018,0.0,0.0,0.05543099740879641,0.14919163422031975,0.0,0.1144405842539342,0.0,0.0,0.0,0.0,0.0,0.09059199098808468,0.0,0.06841752061166753,0.0,0.0,0.06675968206591829,0.0,0.0,0.1815573599099496 fitness,ting1948,2019/01/17,"Activating glutes through hip thrusters/bridges. Hi everyone, I usually just lurk on this sub but I’m getting pretty frustrated and I need help. I’ve got a case of anterior pelvic tilt and have been trying to correct it by strengthening my glutes. When I do bridges, I can feel my glutes working. When I do single leg bridges, I can feel my glutes working on my right leg but when I switch to my left I can’t feel my muscle working and seemingly can’t straighten the bridge the way I could with my right leg. I’m looking for advice on activating my left glute. Any general advice on APT is welcomed however. Thank you. ",2.535634615384616,5.150295191666668,3.4483333333333337,86.78076923076925,80.41666666666666,7.0256410256410255,28.39743589743589,8.139509932561175,2.1508012820512827,493,23,96,10,13,157,72,120,0.049,0.7979999999999999,0.152,0.926,1,0,0,0,0,0,12.0,0,1,0,3,4,3,1,0,3,0,10,4,4,0,1,15,21,8,0,2,3,0,3,0,0,0,0,0,0,0,2,4,0,0,4,0,0,0,2,1,0,0,2,4,18,2,11,18,1,13,0,0,1,0,4,8,0,1,4,54,20,3,0.0,0.0,0.0,0.0,0.0,0.3681937267850479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281146774466976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041762810993106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18001895797220735,0.0,0.0,0.0,0.0,0.2857736638245545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842831761287936,0.0,0.0,0.0,0.15067624138847016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627681990346853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093822139622921,0.0,0.0,0.0,0.0,0.0,0.0,0.1582038786868272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969208786137885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166487140108115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32177563957162275,0.0,0.0,0.0,0.0,0.0,0.17150721979930764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17344828595294287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790745615360125,0.0,0.0,0.0,0.0,0.0,0.20748985613514448,0.0,0.0,0.14953873501188988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114601816001236,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thePinguinMafia,2019/01/17,"Am I being realistic? I [M16] want to lose about 6-7 kilograms in 2 weeks (with a proper diet of course). If I can reach my goal will i be unhealty? (I read somewhere that sudden weight losses can cause serious heart diseases)",2.6959090909090904,4.761581318181824,4.522727272727273,82.22909090909094,76.72727272727272,7.127272727272729,24.63636363636364,8.07648339933343,1.5996545454545452,174,6,33,3,4,59,39,44,0.17,0.772,0.058,-0.6868,0,0,0,0,0,0,10.0,0,0,0,3,1,3,0,0,1,0,6,3,1,1,0,4,7,1,0,2,1,0,1,0,0,1,0,0,0,0,1,1,2,0,0,1,0,0,0,3,0,0,0,1,6,0,5,4,0,3,0,2,0,0,0,1,0,1,2,20,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832196680913842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4420597671391591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173415995763977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731456524590527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200314300609939,0.0,0.2992339576452301,0.4542679473130475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,foopatroopa1,2019/01/17,Can you estimate my bodyfat Pic below,2.928571428571427,6.011781857142861,5.682857142857145,66.7871428571429,87.57142857142857,8.514285714285714,35.57142857142857,8.841846274778883,4.896828571428573,31,2,4,1,1,11,7,7,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,0,1,0,0,0,0,1,1,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,c_m_7,2019/01/17,"Switching from Linear Progression Too Soon? I have been doing SL5x5 for almost 5 months. Hadn't done any kind of exercise in 4 years. I've deloaded on various lifts one or two times, but I am still making slow progress. I'm usually able to increase by 5-10 pounds after the deload before I hit a failure again. Everything is still on 5x5. BUT I am going to switch to 5/3/1 BBB starting this week. Reasons being: 1) Due to a schedule change only days I have available to workout are Sat/Sun/Web/Thur. That isn't really compatible with SL because squatting two days in a row without a rest day just doesn't work for me. I needed to drop to squatting twice a week. 2) Using https://strengthlevel.com/strength-standards my 1RPMs (calculated from 5 reps) for my weight are past Beginner/Novice and I can do halfs of Intermediates. Is this the real definition of being ready to switch to a intermediate program? 3) I feel like I’m becoming an embodiment of the SL5x5 criticisms. My deadlift 1RM is probably 300lbs, but my wife says my upper body looks no different then 5 months ago. So am I crazy for stopping linear progression when it is still working? Or is it not worth modifying SL5x5 to work with my schedule? I’m a little paranoid of all the warnings not to program hop. Current stats: 5'7"" 142lbs Squat 5x5: 190lbs Deadlift 1x5: 280lbs Bench Press: 5x5: 162.5lbs Overhead Press: 5x5 85lbs Row 5x5: 145lbs",3.0890099255583148,6.045300392307691,3.8832754342431777,82.15978908188589,81.61538461538461,6.585607940446651,25.69478908188585,7.831003766801068,1.8322071960297763,1122,45,199,21,31,357,169,260,0.1,0.848,0.052000000000000005,-0.8844,2,0,0,0,0,0,47.0,0,0,0,6,9,2,0,0,12,0,22,3,1,3,1,21,33,9,0,1,9,1,4,1,0,0,1,1,0,0,5,3,1,1,2,2,1,2,7,0,0,5,3,6,16,2,31,27,4,36,0,0,1,0,2,6,0,3,28,113,21,5,0.13866467990850606,0.0,0.0,0.0,0.0,0.0,0.1229178721908608,0.0,0.13885264685685542,0.0,0.0,0.0,0.0,0.0,0.0,0.09429673735226934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845287018331982,0.153144244628337,0.11799342946587912,0.0,0.0,0.0,0.0,0.15402519966392758,0.0,0.0,0.0,0.0,0.0,0.0,0.14668884506278865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682817412947009,0.0,0.0,0.0,0.0,0.1448750772317183,0.0,0.0,0.0,0.14190211089496532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462287315158968,0.0,0.0,0.0,0.07011302856919291,0.09906207503314984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880633312080645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439792582886318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06774455837976863,0.1389784377868149,0.0,0.0,0.11644340753110614,0.0,0.0,0.0,0.0,0.0,0.09255975058781364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22136164912951212,0.0,0.0,0.10281810313837793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396277577612627,0.10546073754020482,0.0,0.0,0.0,0.0,0.13237112720824826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14950397790552694,0.0,0.0,0.0,0.0,0.0,0.0,0.15783076329771156,0.08883214466144572,0.1425703855157706,0.0,0.0,0.0,0.0,0.0,0.1102717190559655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814757414243123,0.0,0.3322133774862062,0.11592988139686278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08085648996646677,0.0,0.0,0.0,0.0,0.0,0.0,0.2709104870091529,0.0,0.0,0.11976176195897308,0.1527195545208018,0.0,0.0,0.0,0.2224568841960986,0.16885622364629527,0.0,0.0,0.0,0.0,0.0,0.13366780317115795,0.0,0.30284861538527824,0.0,0.0,0.0,0.0,0.0,0.0892955075609652 fitness,15z51,2019/01/17,"Recommend a pre-workout supplement Hey Folks, looking for recommendations for a quality pre-workout supplement, here is what I’m currently using; https://imgur.com/gallery/A0tNhjH I like this but it is from a MLM company that I would like to move away from, I’m probably over paying for it as well. Thanks for your suggestions!!",8.48118181818182,10.805210527272727,7.5797727272727276,65.2096590909091,61.90909090909091,12.772727272727273,37.38636363636364,12.161744961471696,5.629636363636362,269,13,40,10,4,83,39,55,0.07200000000000001,0.6890000000000001,0.238,0.8241,1,0,0,0,0,0,15.0,0,1,0,0,2,4,0,0,3,0,3,0,0,1,0,3,8,2,0,1,1,0,0,2,0,1,0,0,0,0,5,0,0,0,0,0,1,1,0,0,1,0,0,1,3,4,10,7,0,4,0,0,1,0,3,2,0,0,3,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337679480608659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35118117570471885,0.0,0.0,0.0,0.3018156272463787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819981617901497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38750701155264206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308983550480773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104166399125951,0.0,0.0,0.0,0.0,0.0,0.0,0.32315462388800603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553160298424913,0.0,0.0,0.0 fitness,moses732,2019/01/17,"Too much protein on bulk? Hi everyone, I just finished cutting recently and roughly \~1600cals (5'9 150lbs atm) and have gradually increased my caloric intake over the past weeks to bulk. I'm thinking of lean bulking at \~2200-2300 calories (2200 calories 2x a week when I don't train, 2300 when I do). My question is, would be it adequate to eat \~290g protein per day, \~70g fat per day, and \~130g carbs per day? Is it detrimental to eat that much protein? I kinda wana keep my lean look while bulking so i feel like if I eat more carbs I will be more bloated. Either way let me know what you guys think &#x200B; thank you",3.6748780487804846,5.456541081300813,3.885048780487807,89.11635365853658,73.14634146341464,6.546016260162602,30.186178861788626,7.1686216300943375,1.6560315447154474,495,22,99,5,10,153,86,123,0.013,0.902,0.085,0.8084,0,0,0,0,0,0,30.0,0,2,0,0,5,3,1,0,2,0,10,4,1,0,0,14,18,8,0,2,3,0,2,1,0,2,1,0,0,1,4,3,4,1,5,0,1,1,1,1,0,0,0,3,13,2,7,13,6,16,0,0,1,0,5,3,0,3,12,51,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843719718096137,0.2067671551943186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292239454193913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.522358915793835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259842001316166,0.0,0.0,0.0,0.0,0.08603972741289241,0.12156476630297446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848851814064805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124904763817332,0.0,0.0,0.09351735397700456,0.0,0.0,0.0,0.0,0.1740036044822676,0.0,0.08313324150517673,0.0,0.0,0.0,0.14289439847998348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501793551508107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16244021881176154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062195069289906,0.0,0.0,0.0,0.0,0.0,0.1680158279260302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666359569914667,0.0,0.0,0.0,0.21806767046705086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506778573540038,0.2729896292878684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087919647996972,0.0,0.2067671551943186,0.0 fitness,zafeeder1,2019/01/17,"M/25 - Calisthenics + GYM - 1 year Progress - From skinny to muscular Hello! 🙂 Today I'm making a year since I started going to the gym. After 5 months of doing this, I discovered calisthenics and I fell in love. Now i'm combining them whenever I'm going to the gym, there's a separate room just for this. This was me last year : https://imgur.com/a/3HCTCem - I wasn't satisfied at all with myself, I wasn't confident, I didn't like what I saw when I was looking in the mirror. This is me this year : https://imgur.com/a/TltiR6U - Everything changed about me. I feel extremely happy, motivated and confident. About calisthenics : https://imgur.com/a/d2bwINY - Medium to high chin ups in L-Sit I can do the human flag - 4 seconds Straddle front lever - 5 seconds Full back lever - 5 seconds Straddle planche - 2 seconds Now I'm working on my muscle up ! 🙂 I usually go to the gym about 5 times per week. If I motivated at least 1 person, I am happy! Also, this is me throughout the year : https://imgur.com/jgfUX77",4.135508771929825,7.0781019777777825,4.755847953216378,77.83921052631581,76.44444444444444,8.23391812865497,27.807017543859647,8.99025400887824,2.820666666666667,796,33,133,20,19,254,107,180,0.045,0.809,0.145,0.9562,0,0,0,0,0,0,57.0,0,0,1,4,10,4,0,0,8,0,11,3,2,3,1,10,24,5,0,1,2,0,1,1,0,0,0,0,1,2,7,3,1,0,3,4,0,5,3,0,0,4,6,3,20,4,21,18,3,33,0,0,2,1,5,11,0,1,18,84,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267896026201835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719065019443627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874013954252744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034851497231206,0.0,0.0,0.0,0.09021233202998068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041932391728073,0.0,0.0,0.0,0.0,0.0,0.0,0.37985363241733855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850596878911355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454325975541411,0.0,0.0,0.0,0.0,0.0,0.08716489243862724,0.0,0.0,0.0,0.14982424176031314,0.0,0.0,0.0,0.16102712313679746,0.0,0.11909385634938867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424096990067128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15578569588666702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758729980524846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262835414068047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403562174518216,0.0,0.16911720947333694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649967261512494,0.0,0.0,0.0,0.14311430207046627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988874489993205,0.0,0.0,0.0,0.0,0.0,0.5744692635068248 fitness,SenikaiSlay,2019/01/17,"Best course for my goal? So basically I'm 30, 5'8 Male and wanna lose the beer belly and get back in shape. Due to medical issues I cant run very well but can walk as much as anyone. Just looking for advice getting started. So far I've cut out beer entirely, still enjoy scotch on the weekend. I've also cut out sugary drinks and started tracking what I eat. I'm thinking of investing in dumbbells, would this be a good idea or is it a waste of money? TY in advance",1.8111458333333343,3.781071989583338,3.6887500000000015,87.61458333333336,79.10416666666666,5.933333333333334,24.20833333333333,6.937597516519254,0.9504458333333342,365,13,74,4,9,123,75,96,0.134,0.716,0.149,0.6778,0,0,3,0,0,0,10.0,0,0,0,4,7,7,2,0,4,0,5,5,0,0,0,12,13,10,0,2,3,0,0,0,0,1,1,0,0,1,3,5,4,0,2,4,2,3,1,3,1,0,0,1,3,4,14,11,2,17,0,1,1,0,1,8,0,1,6,43,6,1,0.0,0.0,0.0,0.0,0.0,0.2271925284179673,0.0,0.0,0.0,0.0,0.0,0.18592707197351085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256670060942666,0.0,0.0,0.0,0.0,0.0,0.0,0.17877517362021225,0.0,0.0,0.0,0.0,0.0,0.2439903456279933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277576961924033,0.0,0.23790158475025666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429392650619697,0.0,0.0,0.19500672399048186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624598323886921,0.0,0.24266555638762766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952381944050506,0.26010370039775804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342153921632697,0.0,0.0,0.0,0.0,0.0,0.0,0.17091140764312845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291239163657285,0.0,0.18567171055542955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897413297158207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918336570513025,0.0,0.0,0.0,0.0,0.20904194344461174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651585808326037,0.0,0.0,0.0 fitness,zahaaraaa,2019/01/17,"21 years of unhealthy lifestyle hi all ! as per the title , I have been leading a very unhealthy lifestyle with mostly eating junk food and avoiding any types of exercises . I feel so shitty about myself and thats when I decided I want to make a change . I tried to walk 30 mins a day / 3 times a week , for 2 weeks and I gave up . I wasnt able to observe any changes in my weight . And I gave up . How do I maintain my motivation ?? Its especially hard when your doing so much but you cant observe the changes. How do I go about starting to exercise ? I want to avoid 'loose skin' and be more toned . ",1.3617493112947656,3.423697619834712,2.970599173553719,91.72438360881544,81.06611570247934,5.686225895316805,24.13292011019284,6.816661863887847,0.7302721763085396,456,17,100,5,12,150,83,121,0.149,0.813,0.038,-0.9107,0,2,0,0,0,0,14.0,0,2,0,2,8,2,0,2,6,0,8,6,1,5,1,20,16,13,0,2,1,0,4,0,0,0,2,0,0,0,2,6,3,2,3,2,0,3,2,2,0,0,4,4,16,0,15,11,4,15,0,0,0,0,5,3,0,1,9,63,18,3,0.19589267128105692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664274678340947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6216854153222632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633456717992633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004471073795193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990492205158997,0.0,0.0,0.0,0.0,0.0,0.2368741956872436,0.0,0.0,0.0,0.0,0.0,0.11133031943740587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548135622591102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075987921162718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400365309121801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865384098677788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422659195111692,0.0,0.0,0.0,0.0,0.13299826506718065,0.0,0.0,0.0,0.0,0.0,0.0,0.16163196934705087,0.2310851458513413,0.0,0.31426656967576744,0.23854449982742354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614845771148872 fitness,Fluhearttea,2019/01/17,"I just signed up for an expensive HIIC class. If you lose 20 pounds in 6 weeks, you get your money back. Any advice? (Other details inside) I signed up for a class at my local gym for $399 for 6 weeks of training. Each week you get 3 days of HIIC, 1 day one-on-one with a personal trainer, and 1 day with a written workout. Each week you see a nutritionist to help you plan your meals. If at the end of the 6 weeks, you have lost 20 pounds, you get your money back. I haven't officially weighed in yet, but I'm ~205lb, 5'10ish. I don't know my Body Fat% but I know it's not the best. I'm fairly active and used to be pretty athletic. I worked out once or twice a week but I've recently had a baby and have gotten out of shape. I know I can lose 10 pounds somewhat easily in the first week or two, but I'm worried about the last 10. Since January 2nd I've already been eating better, and cutting out sodas. Also since the beginning of the year, I get up every morning and go for a walk (I was doing couch to 5k until I signed up for this class) Any advice? I'm going to go get an Apple Watch today or tomorrow. I don't want to push myself too hard at first and get discouraged. ",1.5222619047619048,2.8963863849206386,3.652698412698413,90.24785714285713,78.00793650793649,6.546031746031746,20.730158730158728,7.2636822038024595,0.4352492063492059,907,22,206,11,21,311,135,252,0.096,0.836,0.068,-0.5837,0,0,0,0,0,0,35.0,0,10,0,9,8,7,1,0,16,0,11,6,2,1,0,34,34,17,0,3,11,0,1,0,0,0,1,0,1,1,3,13,5,1,3,2,3,5,4,5,0,4,6,3,25,2,33,27,4,43,0,4,2,0,12,15,0,6,23,118,28,4,0.0,0.0,0.0,0.0,0.0,0.20607559298128064,0.0,0.0,0.0,0.0,0.11635910490607312,0.08432282495163337,0.0,0.0,0.0,0.1434098747687075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621585012969251,0.0,0.0,0.0,0.0,0.0,0.11065604909439436,0.0932558708771439,0.0,0.1171235358467969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20400626788429346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078946356422485,0.0,0.0,0.0933913071252458,0.0,0.0,0.0,0.0,0.08884037630675742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17937972797694035,0.0,0.0,0.0,0.0,0.33053806910836786,0.0,0.1797772650651086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944563243616895,0.0,0.0,0.0,0.0,0.0,0.0706763006763276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738463434938781,0.08595021608861353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359277599018717,0.11510362129450025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229348148644566,0.07145098698714478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206886523490276,0.0,0.0,0.0,0.0,0.0,0.10727356050451498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411236022645697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402451485647539,0.0,0.0,0.0,0.0,0.1744472769314831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09994774859965867,0.0,0.0,0.0,0.0,0.10300260673487976,0.0,0.0,0.09106900072509642,0.0,0.0,0.062193084100633525,0.0,0.5920607743132621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07676384716618902,0.10708260666949064,0.0,0.0,0.0,0.0,0.06790191217797213 fitness,KingScooby666,2019/01/17,"Is trying to bulk while intermittent fasting pointless? I’m intermittent fasting currently, It took me a long time to get my body used to doing this and now i feel better than ever. I am still eating a calorie surplus during my eating window. I just don’t want to get myself out of this habit but is it pointless to try and bulk up while intermittent fasting? Anyone else have experience with this?",3.3535000000000004,6.130583733333335,4.743583333333337,77.75137500000002,78.33333333333334,6.416666666666668,25.375,7.6454224807358475,1.7469000000000006,320,12,53,5,8,106,52,75,0.0,0.948,0.052000000000000005,0.3899,1,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,2,0,6,3,1,1,1,10,13,5,0,1,2,0,1,0,0,0,0,0,1,0,5,4,2,0,1,0,0,1,1,0,0,0,1,1,7,1,10,12,0,14,0,0,0,0,0,2,0,0,11,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16716366851383888,0.24495600310365145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114384499431171,0.0,0.2655534567247644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48925765858599,0.19971274530499547,0.0,0.0,0.0,0.0,0.0,0.2162529753136152,0.0,0.0,0.0,0.23385684576252644,0.0,0.0,0.12088123981410955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498089622387273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21156988995410184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19092202867704328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13940394465370798,0.0,0.0,0.0,0.2656161478616389,0.3246263845532361,0.0,0.0,0.0,0.0,0.20648017299147145,0.0,0.0,0.14100998870884826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GhostDivision123,2019/01/17,"After completing a month long home workout program I can finally do pushups! I'm so happy about it. Before I started I could only do knee pushups. Now I can do over a dozen regular pushups in one go. I achieved this with some app on my phone that had a one month upper body program, as I started I replaced all the normal pushups in it with knee pushups, now that I competed it I'm going to go through with it again, this time doing actual pushups and other moves I couldn't do previously. This probably doesn't seem like much to most people here, but it still feels fantastic to actually see some improvement, no matter how small, and I wanted to share it with someone. ",5.885133587786258,6.270818076335883,6.28937977099237,79.13651240458017,66.70992366412213,9.603435114503815,34.6956106870229,9.516144504307137,3.1700755725190835,532,24,102,10,8,172,82,131,0.034,0.84,0.126,0.9128,0,0,0,0,0,0,12.0,0,0,0,2,8,3,0,0,4,0,11,3,3,1,1,19,22,6,0,4,1,0,1,1,0,0,0,0,1,0,12,6,0,0,2,1,0,4,3,0,0,3,1,2,11,3,16,19,5,22,0,0,1,0,2,6,0,4,13,73,23,3,0.0,0.0,0.35767215115005696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559414172488405,0.0,0.0,0.0,0.0,0.20356140198954206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921454303824278,0.0,0.0,0.14631881256681373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266215154675284,0.0,0.0,0.2007532155262491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31245395605515136,0.0,0.0,0.0,0.0,0.0,0.0,0.19508449710036566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838254942114879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895319552322432,0.0,0.0,0.1621800143331134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925539959814363,0.1947771958537544,0.13471775200777572,0.0,0.0,0.0,0.0,0.0,0.179556644392155,0.0,0.0,0.0,0.0,0.2483644807934217,0.13937807342809067,0.0,0.0,0.0,0.0,0.0,0.1270499430496507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975861054675847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460351066249252,0.16683372197127064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527625549063406,0.0,0.0,0.0,0.2594258321092752,0.0,0.1463522874359261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686082857506624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080919501110219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,reqice,2019/01/17,Getting motivated I've tried multiple times to get a good workout routine started. I've went in the mornings before work and in the evenings after and I can't find a good motivator at all to keep going. Each time I try to get into it it only last about a month before my motivation is gone and I stop going. What kind of tips do people have to keep the grind going? Thanks for the advice in advance!,2.7886772486772458,4.653539296296298,4.656190476190479,82.29,75.79012345679013,6.603880070546737,25.151675485008816,7.447530270364453,1.314063844797178,317,11,61,4,7,108,57,81,0.027000000000000003,0.799,0.174,0.9041,0,0,0,0,0,0,5.0,0,0,0,5,2,4,0,0,7,0,4,0,0,3,1,13,16,3,0,0,0,0,0,0,0,0,0,0,0,0,3,5,0,3,4,1,0,6,1,0,0,0,2,0,4,4,13,14,2,18,0,0,0,0,0,5,0,0,7,37,7,4,0.0,0.0,0.0,0.0,0.0,0.1896598171230391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303079138071704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819279997251676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773922328425251,0.0,0.0,0.0,0.0,0.0,0.3042077367453703,0.0,0.3309127754709492,0.3255823584282346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345027336060842,0.0,0.2021120068063061,0.0,0.1582070154861367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491859345868875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476121016363199,0.0,0.0,0.0,0.0,0.0,0.1345556632048692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373759564705076,0.0,0.0,0.16226563396559182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868946590360882,0.0,0.0,0.0,0.0,0.0,0.0,0.22634767579424606,0.0,0.0,0.0,0.0,0.26354500881464005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17992082779253366,0.0,0.0,0.0,0.0,0.0,0.1412978315828292,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Booger_boo,2019/01/17,"I want to love myself!!!!! I’m a 31 yr old male wanting to get out of my filthy habits and have healthier body and mindset. I have been treating myself like dirt and caused quite the number of mental instability and unnecessary weight loss. (Got to a point where I’m eating once a 3 days) I want to move from how I have been to how I would like to be. I have started consulting with a therapist to reduce my anxiety and I need to do the same for my body. People of reddit what kind of exercises do you recommend? (I have started walking 30 min a day, and would like to add more to keep the ball rolling) ONE LOVE!!!",2.718,4.175647400000003,4.294599999999999,86.53630000000004,75.0,7.56,24.5,8.238735603445708,1.3153200000000005,475,15,103,8,10,159,75,125,0.05,0.76,0.19,0.9523,0,0,0,0,0,0,18.0,0,1,0,2,3,8,0,0,8,0,12,7,2,3,0,20,25,8,0,6,0,0,1,3,0,2,1,0,0,1,1,9,2,1,0,2,0,2,0,1,0,1,3,1,14,7,18,19,2,11,0,1,0,2,5,3,0,0,9,65,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286490929272831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735964749529672,0.0,0.0,0.0,0.0,0.0,0.17275624747003596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21691063769789448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720792292123291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786154476683948,0.0,0.0,0.0,0.13450039225622099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494766457491538,0.0,0.17512250007755545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464771504580079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035588094151856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947515157517193,0.0,0.0,0.0,0.0,0.178737405669678,0.0,0.12469544262127888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646544434975875,0.17909486996024504,0.11395590423953908,0.0,0.0,0.0,0.0,0.0,0.0,0.1165874532264306,0.0,0.0,0.0,0.15897439347712758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886880476270967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23806226386853235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19525757772554134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29757192034625823,0.0,0.0,0.20478496397268411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23892536333721026,0.0,0.0,0.0 fitness,Planetofthemoochers,2019/01/17,"Designing a weight routine with a chronically unstable shoulder Hi - new to the sub. I'm a 40 year old male. I've never really lifted weights before, but I'd like to try to get stronger. The problem is that I have a long-term shoulder problem and I have no idea how to design a routine that won't make it worse. Quick backstory - I separated my shoulder throwing a baseball when I was 15 (I had lousy footwork and threw hard across my body, one day my shoulder just blew). Being an idiot, I not only didn't see a doctor, I kept playing through the injury. Long story short, I have separated it upwards of 10 times since then. After a couple of misdiagnoses, I was finally diagnosed with SICK scapular syndrome and scaplular dyskenesia (basically, my shoulder blade is out of position and pronated). When it ""slips"" it pinches nerves and takes weeks to months to heal. I've gotten a lot better with a few rounds of PT and haven't had a slip in a few years, but I also stopped doing virtually any activity that involved pronating my shoulder (elbow behind my head is the worst stress position). The result of all of this is that I have strong legs and a decently strong core (mostly from tennis and running), but very little upper body strength. &#x200B; Can anyone recommend a weight routine that would allow me to build some upper body strength while not overstressing my shoulder? ",7.951138392857143,7.8461263906250025,7.858616071428571,71.28906250000001,62.4375,10.283035714285717,37.816964285714285,9.784248007369934,3.788621428571428,1100,50,185,19,14,354,157,256,0.159,0.706,0.135,-0.769,0,0,0,0,0,0,38.0,0,0,0,5,6,12,1,1,20,0,19,21,13,4,2,33,27,17,0,3,6,0,5,1,0,2,5,0,0,1,10,12,3,2,1,1,0,3,7,5,0,1,8,6,19,7,23,16,7,28,0,0,2,0,3,7,0,3,19,122,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10064195488220846,0.0,0.1363580909490179,0.1529211532345637,0.08558210753976793,0.0,0.0,0.0,0.0,0.08799703224721557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708882038845928,0.0,0.0,0.11130382734095977,0.0,0.4193719179984517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139250292792714,0.0,0.08116264139187893,0.0,0.0,0.12773479036919208,0.0,0.0,0.0,0.12881249459220562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786218837289674,0.0,0.0,0.0,0.0,0.0,0.0,0.06575127089875066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273660649060435,0.0,0.1291580937568668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206898613139046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06148380361064443,0.1261344553624039,0.0,0.22274603799197765,0.0,0.0,0.0,0.10699290947350562,0.0,0.0,0.08400564803284498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004520251332236,0.0,0.0,0.0,0.0970630424569028,0.1215464187551135,0.0,0.0,0.0,0.0,0.0,0.1320580837327653,0.0,0.0852790097197781,0.09571436334718364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408423217115042,0.0,0.0,0.0,0.0,0.0,0.0,0.08062253658897255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10028591236163333,0.0,0.0,0.0,0.0,0.10410416743232206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521597942158367,0.1441603993592801,0.0,0.0,0.0,0.0,0.0,0.0,0.0946233077554781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07338396867059573,0.0,0.0,0.0,0.0,0.08544368128491761,0.0,0.0,0.0,0.0,0.0,0.0,0.10383917765669357,0.0,0.0,0.10094903344910924,0.4597530698290454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825158990089036,0.08940001186558037,0.0,0.1529211532345637,0.16208615367786675 fitness,senorchang63,2019/01/17,"Is an ab wheel enough? Just wondering if an ab wheel is enough for a good ab workout, or if more movements should be added. Just starting out and want a good routine that I can keep for a while.",3.0169166666666705,4.176587525000002,3.180000000000004,96.01166666666668,73.75,6.333333333333334,25.833333333333336,6.42735559955562,0.5980833333333333,151,5,35,1,3,46,28,40,0.0,0.823,0.177,0.7269,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,5,0,5,0,0,0,0,11,9,5,0,4,5,0,0,0,0,1,0,0,0,0,1,2,0,1,1,1,0,1,0,0,0,0,0,0,1,2,3,7,3,4,0,0,0,0,0,1,0,4,2,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6568022055269707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331577988027344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824999731389274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22496016956760406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187463085138152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446707173315365,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sweeden87,2019/01/17,One leg more bent than the other? Leg press Does anyone else get this? I put my feet in the exact same positions and my left leg seems longer because it is bent whilst my right leg is straight :s,1.5857500000000009,3.730898074999999,1.8800000000000023,99.395,80.75,5.0,17.5,5.985473137389443,-0.6077500000000002,153,3,35,1,4,46,32,40,0.062,0.892,0.046,-0.168,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,2,0,2,5,5,0,1,4,4,1,0,0,0,0,1,0,0,0,0,0,0,0,3,1,0,0,1,0,0,1,0,0,0,1,0,1,4,0,2,4,2,8,0,0,0,0,0,6,0,1,1,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24947944497070626,0.3655787662465804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21749899451679175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31223381537237777,0.0,0.0,0.0,0.0,0.0,0.2980565412043558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18641072489643998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876589436617312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417736083731949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586776447511403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047010844098441,0.0,0.0,0.0,0.0,0.0,0.32481287847978635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_mas17,2019/01/17,My feet always go very far outward when squatting I can’t stop it from happening no matter how hard I try. So I basically don’t squat for the time being.,4.526875,4.766922937500002,6.1374999999999975,79.5575,69.625,8.9,28.5,8.841846274778883,2.0761375,122,4,25,2,2,42,29,32,0.194,0.769,0.037000000000000005,-0.5719,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,1,0,3,1,1,1,0,3,5,3,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,3,0,0,0,0,1,4,0,2,4,0,6,0,0,0,0,0,2,0,0,3,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38056354008035215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599305376402173,0.0,0.0,0.0,0.0,0.0,0.4044455314983813,0.0,0.4097083660599832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38237683707297465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666926638556619,0.0,0.0,0.0,0.0,0.3105201774217952,0.0,0.0,0.0,0.0,0.0,0.0,0.37737325199940186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,greymda,2019/01/17,"how soon you hit 2-plate bench press? (100kg/225lbs for 5 reps) hi there, &#x200B; want to qualify my training and wondering &#x200B; \- how long, you guys, took you to hit a 2-plate bench for reps, say 5 reps. &#x200B; in answer please **specify your body-weight at that moment**, as someone who was 250lbs could hit it way sooner than someone at 150lbs)",4.902857142857143,7.700692857142862,3.4891269841269827,88.74892857142858,72.80952380952381,6.104761904761905,29.54761904761905,7.1686216300943375,1.7291714285714284,282,12,49,3,6,80,47,63,0.0,0.942,0.058,0.3818,0,0,0,0,0,0,32.0,0,4,0,0,4,0,0,0,1,0,2,0,0,2,0,7,8,4,0,2,0,0,1,0,0,0,0,1,0,1,3,1,0,0,2,0,0,1,0,0,0,0,2,2,5,0,9,2,0,8,0,0,0,0,8,3,0,1,3,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637710470630725,0.5201041086751659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391588569972855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127255118958268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262645564945046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566163784477824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346238832291496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417793291518932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15851927282660278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841545254359227,0.11325027298560192,0.0,0.17374201274919246,0.0,0.0,0.0,0.0,0.0,0.0,0.1547269993306611,0.0,0.0,0.0,0.0,0.0,0.5201041086751659,0.0 fitness,JakeLemons,2019/01/17,"My metabolism stops me from gaining any ""real"" weight. I'm 20 y/o M, I eat a lot of different foods, mostly not the healthiest choice but my appetite is surely there. I weight in the low 120's and can often go lower. I lose weight very fast and only gain what i lost. I went to the gym for multiple months straight and didn't see a change in anything to do with weight or muscle. so i eventually stopped. Even if all i ate was crappy foods i should be gaining fat from it no? Not that I'm trying to but if i can figure something out with my body then healthy foods and the gym are my best friends. just need some advice if at all possible, if nothing helps, next step is blood work at the doctors and see what they say. Thank you!",1.3204194260485664,3.3776474437086117,2.6366622516556326,94.08885651214129,81.18543046357615,5.616070640176601,21.32494481236203,6.742157984588678,0.28695461368653463,568,17,127,6,15,183,105,151,0.15,0.6609999999999999,0.189,0.8735,2,0,1,0,0,0,17.0,0,1,1,7,5,7,0,0,7,0,10,13,3,0,3,31,20,14,0,6,10,0,4,0,1,1,2,1,0,0,4,8,10,2,1,2,0,3,4,3,0,0,5,7,16,4,14,13,6,16,0,3,2,0,5,7,0,9,6,78,20,2,0.0,0.0,0.0,0.0,0.0,0.11867316989961613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08258573559099476,0.0,0.0,0.0,0.0,0.0,0.0,0.09993764209250648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744744707144615,0.0,0.0,0.13489633651136254,0.0,0.0,0.0,0.0,0.0,0.0,0.12847110634642034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688259591937714,0.0,0.12430255488000315,0.0,0.0,0.0,0.0,0.0,0.12426700553512746,0.0,0.0,0.0,0.0,0.0,0.08021227776032673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405498393777741,0.0,0.09382693675304477,0.0,0.0,0.0,0.06901913229189946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08140100937426459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13586419784032336,0.13256991192726167,0.10324690973267113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693503263374832,0.0,0.0,0.09004880675809887,0.0,0.0,0.12915652610259934,0.0,0.0,0.11652830106390527,0.0,0.0,0.0,0.0,0.09236324426782563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369092843009574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822927549588224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965767351960376,0.0,0.0,0.19354947149323215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934931294351735,0.0,0.0,0.0,0.0,0.0,0.20306438591549594,0.0,0.0,0.0,0.0,0.0,0.11445904921240822,0.0,0.0,0.0,0.0,0.11180884632348756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08245215586959552,0.0,0.0,0.0,0.0,0.0,0.0,0.10020359531292372,0.0,0.0,0.0,0.5915418000880055,0.0,0.11257932907976632,0.0,0.0,0.0,0.0,0.0,0.08841230487424898,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skaanbeir,2019/01/17,"Worried about high muscle enzyme count Hello. I have been lifting for about 5 years now, ranging from 2 to 4 days a week. I do yearly blood tests just to check if everything's alright. The tests always come out with great results except for one thing: i always seem to have a high muscle enzyme count (i think it was called CK or something?). Now, i know this is common when you have recently exercised, but the last time i went to get my blood tested, i made sure i didn't do any exercise or lifting for a week before going. But when the results came my doctor said i still had a somewhat high muscle enzyme count (although he did say it was better than the previous years). Now, after doing some checking on the internet (i know, big mistake), i've started reading about how a high amount of muscle enzymes could potentially be caused by some kind of muscle disease. Now my question, do you guys think that if i did have some form of muscle disease, i would've probably noticed it already during my years of lifting? For example, i've pulled a 5 plate deadlift, 4 plate squat and almost a 3 plate bench at 182cm/85kg. Would those numbers be impossible to pull if i would have even a minor form of muscular disease? I've also noticed that, despite my 5 years of lifting, i sometimes still get a bit sore when doing exercises (although this only lasts 1-2 days). I'm sorry if i sound too paranoid, but i'm just trying to look for some advice or info online instead of taking off another 2 weeks of training to get my blood tested.",9.134390054390057,6.799685956228959,8.934141414141418,71.70069930069933,61.49158249158249,10.889303289303285,38.334369334369335,8.841846274778883,3.4114762496762503,1207,46,217,13,13,393,161,297,0.033,0.925,0.042,0.5559,0,0,1,0,0,0,38.0,0,2,0,1,19,6,0,0,14,1,23,9,4,5,1,41,42,18,0,8,13,0,0,0,0,2,5,4,0,1,9,5,0,0,7,4,2,6,1,1,0,1,11,5,23,5,33,26,9,41,0,0,1,0,9,9,0,15,26,139,32,6,0.0,0.0,0.0,0.0,0.0,0.10038501654870664,0.0,0.0,0.1028676668374624,0.0,0.11336335858705872,0.08215187500610345,0.17095653854450465,0.0,0.0,0.06985884375551626,0.10771969840676512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874143134182999,0.0,0.0,0.09085493343325246,0.11215282090443993,0.0,0.0,0.0,0.10489719571065212,0.1174939376605659,0.0,0.10553037830912433,0.0,0.08849143186781683,0.0,0.0,0.0,0.08202027893782039,0.0,0.0,0.13250265614563392,0.0,0.0,0.0,0.0,0.0,0.0,0.1051468839943408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06785114813391277,0.0,0.0,0.0,0.09232567391315906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610140679805547,0.0,0.058382924659048076,0.0,0.0,0.11325843833308973,0.0,0.10171728011113283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341528353564868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10697583418411256,0.11291369874581472,0.16747473564623708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08626599436507104,0.0,0.0,0.0,0.0,0.09720410853931524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23391395885657865,0.0,0.0,0.0696114314884198,0.07812958743885294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075860445005116,0.0,0.0,0.0,0.11507933340463285,0.0,0.10275621307364258,0.0,0.0,0.0,0.10143191489161124,0.0,0.0,0.0,0.09771824562400457,0.08169375747757501,0.0,0.0,0.0,0.09352008926446123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908535141918902,0.10160102751842087,0.1149960481970625,0.07271169967827147,0.0,0.16407808713184288,0.0,0.0,0.0,0.0,0.0,0.0,0.09682031380012876,0.0,0.07723898209737871,0.0,0.0,0.0,0.0,0.0,0.06824819311246219,0.13164843850999464,0.0,0.0,0.05990176391878031,0.0,0.0,0.0,0.0,0.06974584936466469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472076100152615,0.0,0.0,0.09523026832665056,0.0,0.0,0.0,0.0,0.0,0.0,0.1043256902681524,0.0,0.21892595217137414,0.0,0.0,0.3307686504288615 fitness,WriterOfLetters,2019/01/17,"I have stopped working out several times. Trying to reboot it once more, need some help! Hello everyone, I have tried working out following programmes in the sidebar three times now. Twice I hurt myself and once other things happened and I stopped training. Now I am planning to go back. My idea was the following: Given that I have always hurt myself (due to stupid things), it would be best to try to preempt this. As such, I plan on doing the following exercises only for 4-6 weeks before getting on a 'real' programme (on which I will definitely reduce the progression as this has always lead to injury in the past). So the following exercises are what I think would best preempt injury later this year: 5x15 Goblet Squats 5x10 Back Extensions 5x1min Planks 5x2min Hip Raies 5x Russian Twists 5x15 (low-weight) Dumbbell Row 5x10 (low-weight) Dumbbell Press 3x10 (only bar) Stiff-legged Deadlift I plan on doing this for at least 4, maybe up to 8 weeks and then move onto a 'real' programme. Do you think this is a reasonable idea? ",3.3111847195357846,6.2891859308510645,3.622514506769829,84.31136363636364,80.64893617021276,5.9713733075435185,24.502901353965182,7.348242739294969,1.4582680851063832,817,30,138,12,22,253,118,188,0.121,0.807,0.07200000000000001,-0.7527,0,0,0,0,0,4,30.0,0,1,0,9,6,5,1,0,9,0,15,4,1,2,0,19,26,7,0,3,0,0,1,0,0,3,2,0,0,0,13,5,1,2,5,3,0,7,0,3,0,2,2,1,14,2,22,20,5,33,0,2,0,0,3,11,0,1,15,90,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20574652671584825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19013359108762573,0.0,0.0,0.0,0.1052032962540578,0.0,0.25949218599845025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813743735884186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06459358135004288,0.0,0.07026396340485752,0.0,0.0,0.0,0.0,0.0,0.10932900105717892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286916038877927,0.0,0.0,0.0,0.0,0.0,0.2647051768156259,0.27913512507240223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420681508284145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13140321154218268,0.0,0.09167292970220008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26333202046132365,0.0,0.18805822095071756,0.0,0.0,0.0,0.0,0.11802249476272693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28144476560052506,0.0,0.12711618411606687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967105416988962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20672686119050024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16427366636071775,0.15843915185463958,0.0,0.0,0.14418377881736702,0.0,0.0,0.0,0.0,0.2518177961802407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834322637943524,0.3011054327519081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18001382364386634,0.0,0.0,0.17565187289007636,0.0,0.0,0.07961614285318531 fitness,cn2092,2019/01/17,"Advice on lifting when one half of upper body is weak/atrophied? Hey guys. Long story short, the right side of my upper body is somewhat significantly atrophied due to a lifelong disorder. I'm talking lat, trap, pec, tricep, all of it. I used to lift when I could, but even then I was way overcompensating with my left side. Recently had surgery to fix the problem and I am ready to (slowly) get back into lifting. My problem is that I have so much more strength and muscle on one side than the other. So... any suggestions on how to build up the one side so that I can achieve some sort of evenness and get into real, heavy lifting?",5.228032786885247,6.01942799180328,5.832909836065571,80.40543032786887,68.26229508196721,8.395081967213113,30.82377049180328,8.472884824447931,2.258652459016393,493,19,95,7,8,160,81,122,0.087,0.847,0.066,-0.1468,0,0,0,0,0,0,21.0,0,0,0,2,9,3,0,0,5,0,9,3,3,2,1,17,13,11,0,3,1,0,0,0,0,0,0,0,0,1,4,6,0,0,0,0,0,0,0,2,0,4,2,0,9,1,17,10,5,23,0,0,0,0,4,15,0,3,7,67,13,1,0.0,0.0,0.0,0.0,0.0,0.1845627752237462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843890971701266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523031375288853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41958670616304095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079830462592025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164627869643228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494953257418932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973548394521432,0.0,0.0,0.0,0.0,0.0,0.0,0.1870122071097444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20520913866691765,0.0,0.0,0.0,0.0,0.0,0.1671450907549797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388420822271995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839520903968799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36144850954933017,0.0,0.0,0.0,0.0,0.0,0.2149768033016056,0.0,0.0,0.18648754916099872,0.0,0.0,0.16129499423385146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180753639539246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16312409701234185,0.0,0.0,0.0,0.14991718722766445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sirisha_N,2019/01/17,"Dentist in Troy | dentist in farmington hills ##### Smile Center PC, the Best[ Dentist in Troy](http://www.smilecenters.us/index.php) likes to share some misconceptions or myths and Truths, you should know before going to Root Canal Therapy. ##### Ensure a beautiful, healthy smile for every member of your family by coming into Smile Center PC Dentistry. From preventative care to complete smile enhancements, your dental health is our top priority. ### Root Canal Therapy Is Very Painful Treatment ##### It relieves pain, and it does not cause any pain. Since from decades, there is a perception that[ Root Canal Therapy](http://www.smilecenters.us/ourprocedures.php) is the most painful dental procedure. However, The Truth is with modern technologies and anesthetics; Root canal becomes very simple, easy and comfortable to the patients. ##### Most of the people see their Dentist when they are suffering from a severe toothache. A toothache is due to the damaged tissues, and Root canal therapy removes the damaged tissues and relieves the pain. ### Root Canal Treatment Leads To Some Illness ##### There is no such scientific evidence that root canal therapy that links with disease. So, it is just a Myth. [Root Canal therapy](http://www.smilecenters.us/ourprocedures.php) has cleaned the bacteria and cleaning will not cause any threat to health. ### You Need To Go For Root Canal Therapy Only If You Have Pain ##### Teeth that have died no longer cause any pain but, it can be infected quickly. So, it is necessary to take immediate steps to remove the infection with [Root canal](http://www.smilecenters.us/ourprocedures.php) Treatment. ### Root Canal Benefits Are Temporary ##### The advantages of root canal therapy are permanent and long-lasting. It relieves pain and preserves the affected tooth infection free. A[ crown](http://www.smilecenters.us/ourprocedures.php) will be placed for better results. ##### Finally, don’t step back to relieve your pain with[ Root Canal Therapy](http://www.smilecenters.us/ourprocedures.php). Consult the[ Best Dentist in Troy](http://www.smilecenters.us/index.php) to get it done.",11.635115089514064,14.948597555555557,7.992813299232737,61.45461636828646,55.470588235294116,11.334811025859619,40.4285308326229,11.20814326018867,5.521513100312588,1716,83,211,46,23,477,158,306,0.124,0.71,0.166,0.9244,1,0,0,0,0,0,163.0,1,6,2,6,9,29,1,0,19,0,23,22,2,19,2,52,32,15,1,3,6,0,0,1,0,3,20,0,2,0,11,15,0,1,3,0,1,8,5,13,0,0,1,1,9,17,31,26,6,23,0,3,1,0,11,9,0,6,7,124,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743172710612075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04803048585632514,0.0,0.0,0.06898589897282233,0.05315173824745755,0.0,0.13110293344937102,0.055243786188949914,0.0,0.0,0.0,0.0,0.0,0.0,0.06368558188682606,0.19250130187034667,0.0,0.053806673528093714,0.06549166861062254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06482712980885984,0.0,0.0,0.0,0.05466212735547546,0.06392172758426312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0526280941615144,0.0,0.0,0.0,0.0588849183493624,0.0,0.0,0.0,0.0,0.06842558283896809,0.0,0.0,0.0,0.0,0.0,0.0,0.032634539511882554,0.0,0.07099876000282404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279131031912678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034328241712377354,0.05091599398335734,0.0,0.0,0.0,0.0,0.0,0.03051645376348958,0.0,0.0,0.05527812830536945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04631580698899418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047506217443588586,0.5981889911214319,0.0,0.0,0.0,0.0,0.043304244866221614,0.0,0.06526094053251709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04977522905208361,0.0,0.0,0.07056584324179953,0.0,0.0516703558575064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04696469031672888,0.0,0.0,0.0,0.4285939328673175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5259503114527337,0.0,0.0,0.10307766526177206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hdikfc,2019/01/17,"Walk longer distances, go faster or increase frequency? Very sedentary and obese 28yo/120kg Male here. I started walking a couple of weeks ago, my current route is around 4.3km and takes me about an hour. I do it 3 times a week. I'm feeling a bit better and my body is recovering faster but I'm not sure what my next goal should be. Should I increase my route distance, increase my walking pace or keep things about the same and try to change to a 4 times a week routine? My current goal is not to lose weight, I'm just trying to change my routine to something a little bit healthier and maybe build up some stamina. If I can keep up this routine for about a month, I'm planning on joining a gym and maybe start doing some light dieting too but I want to take things slowly because trying to do everything once has not worked on the past and heavily affected my motivation.",6.201686046511625,6.23770556395349,6.073813953488372,82.15141860465117,66.03488372093022,8.74046511627907,34.06046511627907,8.238735603445708,2.5020609302325583,695,29,136,8,10,218,104,172,0.026,0.845,0.129,0.9326,2,0,1,0,0,0,15.0,0,0,0,7,7,3,0,0,11,0,11,4,1,2,1,29,24,12,0,4,9,0,2,0,0,2,1,0,0,1,5,8,3,2,2,1,0,7,3,1,0,0,0,3,14,2,17,21,8,29,0,1,0,0,1,6,0,5,16,79,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1230335047976592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235570884329489,0.0,0.0,0.0,0.0,0.0,0.08460822057175138,0.0,0.0,0.0,0.0,0.12275300989803915,0.3030566599818131,0.15417009588635913,0.0,0.0,0.0,0.0,0.0,0.0,0.29365367950353394,0.0,0.0,0.0,0.0,0.0,0.15357416701517598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247401097050084,0.0,0.0,0.0,0.07017898604241858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07888046865186114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668524098022086,0.0,0.0,0.0,0.0,0.0,0.0,0.2467349705140503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910917905953318,0.0,0.0,0.0,0.1552762435976279,0.0,0.0,0.0,0.0,0.0,0.0,0.27887671883912724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078494540608616,0.0,0.0,0.0,0.0,0.0,0.14761019111819662,0.0,0.0,0.0,0.0,0.0,0.14781227942796846,0.0,0.0,0.0,0.0,0.0,0.0,0.1324956527815527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685126892621268,0.0,0.0,0.19647980914250252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308127637006073,0.0,0.20871332300033105,0.0,0.0,0.0,0.0,0.0,0.18441862886426752,0.0,0.0,0.0,0.16186510828570674,0.0,0.0,0.0,0.0,0.28269833944782885,0.0,0.0,0.0,0.0,0.0,0.0,0.11452051476765,0.08186496138406403,0.0,0.3339992342998922,0.16901507186719544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104450478422636,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xproushe03,2019/01/17,"Can body recomp take longer depending on how long you’ve “abused” your body? Just wondering how long a body recomp legitimately takes? I see all of these progress pics of people in 6 months time, they went from out of shape to their dream body I was already in semi good shape when I started counting macros/lifting consistently about a year ago. I am seeing progress, it’s just very very very slow progress. I’ve done a mini cut and in the process of a mini bulk right now and throughout this whole process, my love handle area seems to stay consistent, never slimming down. Not sure if I have unrealistic time expectations since I’ve only been consistent for a year, or if I’m doing something wrong. ",5.956515151515153,7.21579253030303,5.5057575757575785,81.71196969696972,66.87878787878788,8.290909090909091,29.81818181818182,8.515128840125781,2.0892363636363647,562,20,106,8,9,172,94,132,0.078,0.7879999999999999,0.134,0.8125,0,0,1,0,1,0,12.0,0,1,2,3,7,5,1,0,6,0,7,5,4,3,3,18,17,8,0,3,6,0,0,0,0,0,0,0,0,0,3,3,0,0,2,1,0,1,2,2,0,0,4,2,9,3,15,13,2,25,0,0,2,1,4,10,0,6,13,55,12,0,0.0,0.15987607535529813,0.0,0.0,0.0,0.0,0.11961185950049248,0.0,0.0,0.0,0.14890428163152133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5995300834082224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380854960199505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317719292029355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23882670430142125,0.0,0.0,0.0,0.0,0.12178423146986217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770394086127523,0.0,0.0,0.0,0.10407029794301396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262425387489904,0.0,0.0,0.0,0.0,0.0,0.0935470356967283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523387171944152,0.0,0.0,0.0,0.0,0.21505167187802154,0.12283988304162728,0.0,0.0,0.0,0.11161974163958097,0.0,0.0,0.0,0.0,0.10387966259492146,0.0,0.0,0.0955077861290176,0.14382290484007168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717477193192867,0.0,0.20290886379001588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573635297323523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340068645083295,0.0,0.0,0.0,0.0,0.0,0.12508622602132125,0.0,0.1506502642564537,0.0,0.0,0.14633140266167372,0.0,0.0,0.0,0.0,0.14753039239032464,0.0,0.17378761141948032 fitness,KingDaVinci,2019/01/17,"How Do I Lose Weight and Gain Muscle I weigh 212 pounds; my plan is to burn off 30 pounds at the gym, then start building muscles after. So here's my question: Whats the best way / routine to burn off the calories?",0.7395454545454571,3.0200793181818213,1.5192727272727282,99.84390909090912,85.36363636363637,3.5200000000000005,20.163636363636364,3.1291,-0.6795490909090911,166,5,37,0,5,51,36,44,0.057,0.782,0.161,0.7096,0,0,0,0,0,0,6.0,0,0,0,4,3,2,0,0,3,0,2,2,0,1,0,3,3,4,0,0,0,0,1,0,0,0,0,0,0,0,1,1,2,0,1,1,0,0,0,1,0,0,0,1,4,1,6,3,1,7,0,1,0,0,1,3,0,1,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207281706893545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4485134597281593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44910866807072425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837647180388722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182220784667865,0.0,0.4881978908879102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nadir786,2019/01/17,"Had a kidney transplant almost 3 months ago and i'm now finally allowed to excercise, need advice. I've put on a decent amount of weight since the surgery but I should be able to get rid of it. Of course I'm gonna start running every morning but I need help with weights. I have dumbells at home and can't really afford to go to a gym right now so what can I do at home to help me build up muscle? ",1.0324418604651164,2.7784433488372144,2.872267441860465,93.61677325581397,80.62790697674419,5.695348837209302,21.21511627906977,6.6274283507984215,0.2550744186046514,312,9,71,3,8,104,64,86,0.0,0.909,0.091,0.7964,2,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,4,0,7,3,1,1,0,10,15,5,0,3,2,0,2,0,0,2,0,0,2,0,2,3,2,0,0,1,0,3,1,0,0,0,1,2,5,0,13,11,1,14,0,0,0,0,2,5,0,1,6,38,7,0,0.20338666521925905,0.0,0.0,0.0,0.0,0.19874709534345533,0.1802900070677099,0.0,0.20366236607416635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136203744216774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22280015028604244,0.0,0.0,0.0,0.0,0.0,0.0,0.1062611381020262,0.0,0.1155893288916442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726515889791328,0.0,0.40802681669993335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623412957560414,0.0,0.0,0.3016172703140064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044597743192312,0.0,0.0,0.0,0.0,0.13029470575266486,0.0,0.0,0.0,0.0,0.1736911008113886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682435512091771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395812846761244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953403311008646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BarryBeeBensonWorks,2019/01/17,"Is Beta alanine suppose to start working 5 minutes after taking it? So its my second day using beta alanine, im taking roughly 3-4g in my preworkout. It hits me so quickly and hard (not an issue at all) but am I taking too much or is that a good amount for someone starting with beta?",6.1257062146892665,4.818943152542378,8.080000000000002,72.16146892655367,66.62711864406779,8.544632768361582,36.61581920903954,6.42735559955562,2.778012429378531,222,10,39,1,3,80,49,59,0.024,0.902,0.07400000000000001,0.5965,0,0,0,0,0,0,7.0,0,0,0,1,4,1,0,0,2,0,3,0,0,1,1,7,10,5,0,0,3,0,2,0,0,0,0,0,0,0,4,2,0,0,0,0,0,0,1,0,0,1,0,2,4,1,6,9,3,7,0,0,0,0,0,2,0,1,5,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17358007814850224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22575102328081026,0.0,0.0,0.0,0.0,0.0,0.0,0.241106359148066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907291818859973,0.2809236345726621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19785689629698702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280507024658605,0.0,0.0,0.0,0.3810128152779878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071039904515396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23245997919633465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594507651565116,0.0,0.0,0.0,0.0,0.0,0.0 fitness,more_banjo,2019/01/17,"Why Do Lunges Defy Me Always?!!!! I can't do lunges for the life of me. I look around the class - old ladies of 90 are lunging away and I can do like 2 in a row. Everyone else is loading up with weights to do lunges and I have to have my arms out to stay balanced. I don't fall over too much, but do note that my knees want to collapse inward and constantly have to try to keep them straight. The back leg often will give out fairly quickly. Also I'm getting pain in my upper glute/hip area on one side. It doesn't feel like typical muscle pain. It feels icy. I do note that that is the side that I fractured my kneecap on a few years ago and is definitely always been weaker (by virtue of a misdiagnosis and as the PT said an exceptional ability for my brain to shut down muscles no longer needed. I literally had to relearn how to walk up stairs). Reading leads me to medial glutes possibly being an issue and core stability? &#x200B;",2.7430753968253967,4.498319296296302,4.0634358465608456,86.96912202380953,75.61375661375659,7.053042328042327,24.510912698412696,7.8658589789855275,1.2087801587301588,733,24,154,11,16,241,124,189,0.107,0.7979999999999999,0.095,-0.7490000000000001,0,0,0,0,0,0,25.0,0,0,1,1,7,4,0,0,10,0,21,12,8,2,0,20,31,10,0,2,2,0,3,2,0,1,3,1,0,0,6,10,1,1,2,1,0,3,4,2,0,1,3,5,17,2,31,26,2,29,0,0,1,0,3,19,0,1,8,102,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.14694622256663348,0.0,0.0,0.0,0.0,0.13256721911407388,0.2758699409177113,0.17961309418097224,0.20143022909034355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14757156960141118,0.0,0.0,0.15574755842655527,0.12746786878267946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18505555333460136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913984396193733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848061891642174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840154574936566,0.0,0.0,0.0,0.0,0.1676378628642644,0.11842702339600138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08660864295079793,0.15902290069213926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302212982550755,0.0,0.1473451152665985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708914548186737,0.1619749313247864,0.0,0.0,0.0,0.13920611034426414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186095217671905,0.12291729102006473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739490547702093,0.0,0.11233089798965737,0.0,0.3527846231088329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18688219142066556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581612303862803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768643233179852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17669010976893898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254780605233616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09777618589127927,0.0,0.0,0.20186473927210252,0.0,0.0,0.1495827807694398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143022909034355,0.10675125833515456 fitness,Abu13522,2019/01/17,"Deadlift and Squat 4 days a week? Is it okay to deadlift and squat four days a week, I’m running a PPL split 6x a week. I deadlift on my pull day and squat on leg day. Is that okay? ",-1.5917073170731726,0.23829812195122105,0.5592195121951207,105.65834146341464,92.17073170731709,3.28,17.956097560975607,3.1291,-1.1895697560975609,137,4,37,0,5,45,24,41,0.0,0.885,0.115,0.4871,0,0,0,0,0,0,5.0,0,0,0,0,0,2,0,0,4,2,2,1,1,0,0,3,3,3,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,0,0,0,2,0,0,0,1,0,0,2,2,3,3,0,11,0,0,0,0,0,2,0,0,7,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7312351107241077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6821255110639842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,learninghowtolaugh,2019/01/17,"How can I increase my stamina? Hey all, So, new job as executive housekeeper at a hotel opening in a few weeks. We’re setting every up, so last week and this been working 60 hours a week, all manual labor. And I’m not a big muscle man by any means, I’m 4’9” and 110 lbs - none of which is muscle. But have been having to lift (well, drag) hundreds of boxes, some over 100 lbs all day. Yesterday I was so exhausted and sore I cried driving home then slept 14 hours. I need some way to increase my stamina and maybe muscle strength, that isn’t too time consuming (work 7a-7p, and weekends do paperwork, not much time available to me.) Or I think I might die from shear exhaustion.",3.079118046132969,4.7632396119403,4.1310583446404365,87.14209633649935,74.5223880597015,7.260786974219811,26.360922659430127,8.00094639256281,1.544934328358209,524,19,107,8,11,170,98,134,0.109,0.802,0.08900000000000001,-0.5866,1,0,0,0,0,0,24.0,0,0,0,3,6,4,0,0,4,0,10,4,1,1,3,21,16,14,1,1,4,0,0,0,0,1,3,0,1,1,3,7,0,0,2,2,0,3,4,2,1,0,4,0,9,2,12,11,10,24,0,0,0,0,2,6,0,4,13,63,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118690300415695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21190497993570898,0.1244124019601874,0.0,0.0,0.0,0.2002123941204349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625368385294829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19350665354932486,0.0,0.3799592917358865,0.0,0.0,0.0,0.0,0.0,0.19143557963922656,0.0,0.0,0.0,0.0,0.1572491807748741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380622189318164,0.2101379267550427,0.0,0.0,0.0,0.2046493456881548,0.0,0.0,0.0,0.0,0.14181265485798644,0.1430419429369703,0.0,0.18631579317347755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361034054543488,0.0,0.0,0.22497729623160054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531247154217052,0.4642275625181782,0.0,0.17345122473306912,0.0,0.0,0.0,0.0,0.0,0.0,0.2808847407100354,0.0,0.0,0.0,0.0,0.0,0.0 fitness,homemadecorgi,2019/01/17,"Am I over-committing myself? I am an 18yo Australian F, I play netball. I trailed for an elite netball club that plays on Tuesday nights premiere league for a one hour match. I really want to impress my new club and show I deserve my place. If I were to play on the night before, Monday night, (for also a one hour match in premiere league for a different club), would I be over committing myself and result in being run down? I want to be able to play to my full potential on Tuesday night for my new club. Do you think by playing the night before I would be over committing and become tired out and not play the best I can? Is it possible to do all this and play my best? My schedule would be Train Sunday Play Monday (1 hour match) Play Tuesday (1 hour match) Rest Wednesday Train Thursday Rest Friday Play Saturday (1 hour match) Is this too much? ",3.26147134302823,5.097394467065872,3.8298075278015418,88.8508532934132,74.38922155688624,6.687596236099231,25.10222412318221,7.447530270364453,1.150774508126604,664,22,133,8,14,209,81,167,0.055,0.759,0.18600000000000005,0.9457,1,0,0,0,0,0,22.0,0,1,0,3,2,13,0,0,8,0,16,1,0,1,3,18,19,7,0,6,2,0,0,0,0,3,1,0,0,0,4,6,0,0,1,15,0,1,1,0,0,2,1,0,20,13,21,10,7,34,0,0,0,0,1,11,0,1,22,87,24,0,0.1162001854109788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292524629118906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283339754015142,0.19775559847336935,0.0,0.24388985121417764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214044618057267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5721688794246802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542050644176358,0.0,0.0,0.22445372631821986,0.0,0.545230011958835,0.0,0.0,0.0,0.0,0.0,0.1574805058378292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214044618057267,0.0,0.0,0.13099824965219348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07444081425007268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445638685351266,0.0,0.0,0.0,0.1335550193921057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707575999677316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476358333093017,0.0,0.0,0.0 fitness,HyperWarrior,2019/01/17,"Working out every day, is it the most efficient? Hi, so, i workout for almost 2 years, sometimes i lose the combo of days and stay more or less one month because of important things in life. I would like to know what is better: to work out one part of the body and rest it 2 days, or working out every muscle every day... I have done this for the last 2 years, 1 hour a day, i see some difference, but not much, probably because i weight 54 kg... anyways, any help would be really, REALLY apreciated 😁",6.5622000000000025,5.1808628200000015,7.432000000000002,77.40100000000002,65.8,10.8,32.0,9.888512548439397,2.7966,382,12,79,7,5,129,69,100,0.018000000000000002,0.8690000000000001,0.113,0.7893,0,0,0,0,0,0,20.0,0,0,0,5,2,3,0,0,5,0,7,3,1,0,0,15,9,6,0,2,4,0,1,1,0,2,1,0,0,0,5,5,1,0,1,1,0,0,1,1,0,2,1,2,6,2,11,5,7,15,0,1,1,0,2,4,0,5,11,51,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439648842792047,0.0,0.0,0.0,0.0,0.0,0.0,0.09776852791881636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17528171126954595,0.0,0.0,0.0,0.0,0.12715287883976373,0.0,0.15969605583794425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635987707593858,0.0,0.0,0.0,0.0,0.15020904678977262,0.0,0.0,0.0,0.14712662262051754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633972692023004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09636599832496276,0.0,0.0,0.0,0.14158448660426334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790122303403805,0.11719173613170912,0.0,0.0,0.0,0.0,0.10154900053577436,0.07023875834173704,0.0,0.0,0.0,0.0,0.16084185149726588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475583981354524,0.0,0.10568749004834103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484454127991307,0.0,0.0,0.0,0.0,0.15568889626888932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500837301746634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18420548280426535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456607349890588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14219220304130487,0.0,0.0,0.15323968740014973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09551439753392206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750731242604484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139988099255046,0.0,0.0,0.20426016155213295,0.0,0.0,0.18516632853128084 fitness,Kuronekostories,2019/01/17,"Advice for beginners: The struggle of the sore muscle Hey everyone! I started working out pretty much for the first time in years four days ago. My goal is to lose weight and tone my (currently non-existent) muscles and for this purpose I’ve chosen a full body cardio workout. It’s a 37 minute video and currently I can get about halfway through it, before having to quit. (Is rather take things slow and gradually build up my stamina, instead of doing too much to fast and giving up) As you can imagine, given that I can’t even get trough a 37 minute workout, my body is not in the best shape and just yesterday I’ve started having horrible sore muscles that have just gotten worse today. (I still worked out though) My question is - Do I keep working out every day and just push through the pain? Do I rest? Are there any home remedies that can help? Thank you! Sincerely, A fitness newbie ",3.823688362919132,6.066686556213021,4.16494674556213,85.26915581854044,73.97041420118343,6.6368441814595664,27.834714003944768,7.554174236665415,1.7114493885601578,704,28,128,9,15,220,110,169,0.134,0.767,0.1,-0.8016,2,0,0,0,0,0,23.0,0,2,0,8,12,6,0,1,9,0,15,7,2,0,0,18,25,9,0,1,5,0,1,0,0,0,4,0,1,0,7,10,1,1,2,3,0,1,2,3,0,2,2,1,13,3,19,23,5,27,0,1,0,0,6,10,0,1,16,88,20,4,0.0,0.0,0.0,0.0,0.0,0.15236384362216976,0.13821423853281484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603138109188474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267697947275758,0.0,0.16362909082199711,0.0,0.0,0.3463853597035721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111182599347402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298411136729907,0.0,0.13136986294312966,0.14898885215128113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262601566284735,0.0,0.0,0.0,0.0,0.16292419671253372,0.1495732843249977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10451031748354217,0.0,0.1564011136512128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385894278355338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17443531179882574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292392198697246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591055284515066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862734408327514,0.0,0.0,0.0,0.0,0.17466679950687247,0.16584079195415094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22072286124308185,0.0,0.12451842351119753,0.0,0.0,0.16300210561453668,0.0,0.0,0.0,0.0,0.0,0.11723291577195248,0.0,0.0,0.14355077555623774,0.0,0.0,0.1035867441216934,0.0,0.1531912359128441,0.0,0.09091857833170586,0.0,0.1477945342067718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18986933272454284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34053624603262345,0.0,0.15889645155212426,0.0,0.0,0.0,0.10040777929165667 fitness,ihatemejoke,2019/01/17,"MyFitnessPal calorie count inaccurate Sup guys So I track and scan all my food with MFP but somehow the calories are different from what I calculate myself. For example: MFP shows 3000kcal consumed while I (when I do the Proteinx4+Carbsx4+Fatsx9 calculation) get 2700kcal. The daily caloric intake from MFP is usually way higher, can somebody explain this?",9.906052631578948,12.347392894736846,8.806096491228073,57.30809210526318,58.64912280701755,11.314035087719299,44.07456140350878,11.20814326018867,5.969003508771928,293,17,37,8,4,91,49,57,0.0,1.0,0.0,0.0,1,0,0,0,0,0,9.0,0,0,0,0,3,0,0,0,3,0,4,1,0,0,1,6,6,5,0,0,1,0,0,0,0,0,0,0,0,1,2,2,1,0,1,1,0,0,0,0,0,0,0,1,6,0,4,6,1,4,0,0,1,0,2,0,0,1,3,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395388647190597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508708529196317,0.0,0.0,0.0,0.2197968391297548,0.0,0.0,0.0,0.0,0.0,0.0,0.416556210281009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4633383525802011,0.0,0.0,0.33392972754392164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ricardob15,2019/01/17,"How to do cardio correctly? Hi, I'm not going to get into the diet part as I know that is really important. Also the only cardio option I will rather not do is a treadmill or running as my flat feet really are a struggle My goal is to be lean, so I need to lose far/weight Can you guys recommend me the best cardio options. 1. Please let me know first if it will be better to do HIIT OR LISS 2. Which cardio form you recommend ( elliptical, stair master, stationary bike, stationary bike but the one is not like a bike but you seat like a chair,etc)? 3. The most important how to do the cardio correctly (HIIT/LISS) I mean I know is hard to know every machine but like how many resistance, incline or how to do it I find like I'm not doing it correctly? Like I wrote on third point I believe I am.not doing correctly, I see friends.just do cardio, no weights and they not on strict diet and still lose weight ... Not me... I might sound really stupid asking this ",1.6457812499999989,3.9322345156250016,3.641500000000004,86.05350000000004,81.44791666666666,6.9650000000000025,20.5375,8.07648339933343,1.1398075,745,21,148,15,20,252,103,192,0.141,0.773,0.085,-0.922,0,0,0,0,0,0,31.0,0,3,1,7,8,11,1,1,10,0,21,11,1,4,4,37,34,17,0,3,14,0,3,5,0,3,6,1,0,1,6,3,4,0,6,3,0,2,7,4,0,3,1,5,20,7,13,27,4,9,0,2,1,0,8,5,0,8,7,101,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781886905645334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126042432947604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190071114517448,0.14148968650488591,0.11924105408726032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503646291785439,0.0,0.0,0.11359520871648375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232268819991728,0.1146814009920888,0.0,0.0,0.0,0.0,0.07044008312065314,0.0,0.07662370345751714,0.0,0.0,0.0,0.0,0.1334971612548834,0.0,0.0,0.12077600665950665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963834312692276,0.0,0.0,0.0,0.0,0.13786688554711793,0.0,0.32934148478869923,0.0,0.0,0.0,0.0,0.3016676002758792,0.0,0.0,0.0,0.0,0.0,0.13669058367829293,0.0,0.14686308571615475,0.0,0.0,0.0,0.14302717677704138,0.0,0.0,0.0,0.0,0.0,0.09997044060992416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09136037145743288,0.10253988429209387,0.0,0.0,0.0,0.14600147688499626,0.0,0.0,0.0,0.0,0.1479964915529973,0.12745245397518526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591155167542032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743743666129217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10767078529970972,0.0,0.0,0.1409475338839728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49253868421193897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wgnnc,2019/01/17,"Progress pics/ pics to assess our BF% - should we flex or not? Hello, I realize this questions is probably very stupid but do all those BF% charts that we can find online to compare with our body show us what we should look like flexed (or at least slightly tight) or completely loose? Thanks. ",7.805555555555558,7.817040296296297,6.070740740740742,83.59833333333333,62.70370370370371,9.422222222222222,30.962962962962962,8.841846274778883,2.226451851851852,232,7,44,3,3,67,46,54,0.09,0.7559999999999999,0.154,0.6176,0,0,0,0,0,0,10.0,6,0,0,1,0,3,1,0,0,0,5,1,1,0,1,16,7,4,0,2,5,0,1,1,2,2,0,0,0,0,4,4,0,1,3,1,0,0,1,1,0,0,0,2,7,2,4,5,2,1,0,0,1,0,10,1,0,4,1,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36028710728670793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400817670454097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964560937453841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584642709525313,0.0,0.0,0.0,0.27237788721279504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497113189592777,0.0,0.0,0.0,0.3633536705316445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29862401643176034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901611022581663,0.0,0.0,0.26762819827935264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ksoni94,2019/01/17,"What I've learnt (or not learnt) from 4 years being in and out of the gym. Skinny fat and seeking advice going forward Ok so I've not been consistent with the gym these past 4 years due to various life events but I did manage fairly long runs within this time. I'm also a vegetarian and I suspect this has been a hindrance in my journey so far. I recently started working full time after finishing my studies so my gym life was put on hold for 6 months whilst I found my feet in a new job. I weigh around 160lbs at the moment with super skinny arms and legs but I have a very round belly because it looks like that's where all the fat goes. So my lifting journey has been pretty standard so far. When I first started going to the gym I just wanted to use machines but eventually built the confidence to move onto free weights and to learn proper form for my compound movements. So I think form wise I'm quite good with compounds. I started experimenting with different routines and in the summer of 2018 I was on a pull, push, legs routine that I quite enjoyed. But here's the main things I struggled with: - I plateaued REALLY fast. I could barely build any strength. No matter how hard I tried, how slowly i tried to add weight to my lifts, I couldn't progress. - I couldn't get rid of the belly fat. I was going to the gym 4-5 times a week but I wouldn't be losing much around the waist (although I was dropping in weight) My suspicion is that this was mainly due to my diet. I struggled to get the protein I needed and as an Indian guy living at home, I didn't have the most control over what I ate. Especially over dinner. So now, I'm going to start from scratch. And I could really use the help of r/fitness. I had a PT session last week where I explained all of this and the advice I got was to cut and lose the fat and then carb up and bulk up. Although I searched through this sub and it looks like a lot of people are saying to bulk up first and then cut? I'm also so confused about the routine I should be doing. Realistically I'll be going to the gym around 3 times a week. So do I: - pull/push/legs with a short cardio session in each? - upper/lower body split and a full day dedicated to cardio? -im totally fucking wrong and I should do something completely different like SS or Greyskull Equally do I: - do low weight/high volume - focus on strength and try and do high weight? Diet wise I'm trying to get into the habit of having at least one serving of whey protein a day, and surprisingly enough I think I have more control over my food now working full time. I'm also working in East London so the food choices are endless (fellow EastEnders please give any healthy veg food options you know of in the area?) Any diet advice would be amazing. I'm a lacto-ovo vegetarian so I do eat dairy and eggs. I'd really love to know what you think I was doing wrong and what I should be doing going forward. Thank you all so much in advance I am so grateful for the input and the time you've taken to read this ",3.3860140446494067,4.8076107142857145,4.479824616567097,86.02309296719423,73.22003284072251,6.693651958215423,25.765328581909646,7.125416948008024,1.111485106382979,2371,78,479,23,47,775,278,609,0.077,0.769,0.154,0.9952,4,0,1,0,0,0,60.0,0,3,0,16,30,27,3,3,37,1,47,33,12,6,4,82,87,53,0,11,10,0,7,3,1,5,8,1,1,1,17,35,22,3,9,7,1,17,7,11,0,3,17,10,54,17,70,55,21,97,0,3,3,2,10,42,1,6,44,310,71,9,0.0,0.0,0.0,0.0,0.0,0.1959617402225112,0.0,0.0,0.0,0.0,0.0,0.16036879747812993,0.0,0.0,0.0,0.13637155287633265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851981294541613,0.0,0.0,0.0,0.0,0.0,0.0407483533905334,0.0,0.0,0.0,0.0,0.0,0.0,0.07425020295873293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07008616105042012,0.0,0.1499456663483567,0.10674127239824052,0.0,0.0,0.0862195440950262,0.0,0.0,0.0,0.0,0.13967849302046986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06839956236528341,0.0,0.0,0.0,0.06906919759022044,0.0,0.0,0.0,0.0,0.0,0.0,0.06538765668998127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371737638105445,0.2424892760855787,0.07329256320782038,0.0,0.06179752244618639,0.10477193392191804,0.06412422700450994,0.22793878825363856,0.05606677481042791,0.05346239642282945,0.0,0.0,0.06618748463524239,0.0,0.0,0.059880375057710135,0.0,0.0,0.0,0.0,0.0,0.04480508235726451,0.14125173268548358,0.0670514160385552,0.0,0.0,0.0,0.0,0.0,0.07220453460069759,0.0,0.06633377436657414,0.0,0.0,0.0,0.07347299979592195,0.05448794678871571,0.0,0.0,0.0,0.0,0.09442980742979867,0.09797190109195322,0.0,0.059025738919592986,0.05915610161057221,0.11226665066827957,0.14956587443899527,0.0,0.056829593751547725,0.060330609949749585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05335538408977445,0.07104611278230996,0.09827816404246904,0.04956503898397106,0.0,0.0645597323579566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04529619300715786,0.0,0.0,0.0,0.0,0.0,0.06381152618229992,0.04634220419555113,0.0,0.0,0.07337620829278467,0.0,0.0,0.0,0.0680058331741697,0.0,0.0,0.0,0.06719811948590541,0.0,0.14219668489419388,0.06686351882941304,0.0,0.12846868145141438,0.0,0.06600179734531599,0.0,0.0,0.0,0.0,0.053158168522935284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05146087740658541,0.0,0.0,0.18925415622595745,0.0,0.0,0.0,0.0,0.13976271323866066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06154229052322303,0.0,0.0,0.04440913311955287,0.12849555638354473,0.0,0.0,0.2338686450129088,0.0,0.0,0.0,0.0,0.18153463514368684,0.0,0.0,0.0,0.0,0.11546597766536484,0.0,0.055154479962861186,0.039427166228502085,0.0,0.16085811448874265,0.4069986243789596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599280641864004,0.0,0.0,0.047485075232602834,0.1461699671888442,0.0,0.08609252997783999 fitness,eNXK,2019/01/17,"Beginner switching routine, exercise replacements questions Hi fitness! *First of all i want to apologize for my english. I can understand write word and speach, but i cannot spell and write shit. Feel free to correct my grammar if you have got time/energy, i would be grateful for that.* &#x200B; **Some introduction:** *male 22 y.o., 176 cm (5.77 ft.), 78.5 kg (173 lbs), 20-21% body fat.* 5 years i was slowly damaging my body (16-21 yo.). No excercise, 2 unhealthy meals per day etc. When i was 21 yo. my weight was something about 107 kg ( 235 lbs). Due to this lifestyle iam really weak. At start of december 2018 I finally ended my ""loseit"" road and began the ""gainit"" one. I end up buying small bench with adjustible barbell, two adjustible dumbbells, 50kg (110 lbs) in plates and ABS wheel. (I cannot go to the gym and live in small room, so this was my only one solution) &#x200B; **Nutrition:** I calculated my recommended kcal/macros intake with TDEE (cut) and sticked to it from the beginning. *Its 2 176 kcal per day with 163g protein, 85g fat, 190g sach*. I losed maybe 1 lbs during those 6 weeks. I often went with more than 190 sachs, like 210-220 grams, depends of type of lunch at work. I dont know if its big deal, or if i should strictly stick with 190g. *Example of my breakfast:* shake made of: 75g oatflakes, 200 ml of milk, 30g 100% peanut butter, 30g 80% whey protein, 15g walnuts, bannana &#x200B; **My routine for those last 6 weeks was something like this:** *Mon*: whole body workout *Tue*: cardio (running 30-40 minutes at 80% of my max pulse = approximately 5 - 7 km (3.1 - 4.3 miles)) *Wed*: whole body workout *Thur*: cardio *Fri*: whole body workout *Sat*: cardio *Sun*: rest day &#x200B; **My whole body workout description:** *Iam regularly switching between A and B* &#x200B; 3 sets of: A: 10-12x 30kg (66 lbs) bench press B: 10-12x 15kg (33 lbs) barbell back pull up 10-12x 7,5kg (16,5 lbs) biceps dumbbell curls 10-12x 15kg (33 lbs) triceps close grip bench &#x200B; 6-8x ABS wheel 10-12x 2,5kg (5,5 lbs) side shoulder dumbbell press 13x leg lift when laying on bench - lower ABS 13-15x push-up plank - 40-45 seconds 12x bulgarian squat + 15kg (33 lbs) on dumbbells &#x200B; pauses between exercises: 25 sec pauses between sets: 1 min 30 sec &#x200B; After 6 weeks of doing this whole body i made close to zero progress on the weights, reps etc.. But i think its because iam fairly new to this whole thing, still learning proper techniques etc.. What do you think? &#x200B; BUT, i was lucky and found out that my friend got place, where we can workout. We bought squat rack and we are planning move my equipment there. And with this i decided to start working out according to one of recommended beginners routines. I read all those routines here at fitness and at sub named ""gainit"".. BUT we will only got acces to bench + squat rack, 4 dumbbells, one barbell and about 100 kg ( 220lbs) in plates. So my question is... with which exercises (if only..?) we can replace those, we dont have equipment for (mainly overhead press and lat pulldown)? &#x200B; Thanks everyone who read through all of this and have a great day. &#x200B; &#x200B;",0.9099156983760324,3.440449403010035,1.8899151811881545,92.4932963831328,96.77591973244148,4.4057787125469785,23.22180464089921,6.252719084582338,0.7308964382994859,2445,102,471,29,97,764,315,598,0.059,0.8590000000000001,0.08199999999999999,0.9407,1,0,2,0,0,0,249.0,6,2,0,6,12,13,2,1,7,0,24,27,14,3,4,69,45,27,0,7,9,0,7,2,1,3,9,0,1,1,21,31,8,0,12,11,3,6,5,6,0,8,16,8,41,8,57,25,16,64,0,2,0,0,20,29,1,11,29,208,62,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4593076478984472,0.5150985520349229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02716346454776955,0.0,0.021534362942853217,0.0,0.0,0.0,0.0,0.0,0.0,0.27467406170717346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09112922613167347,0.03641948926649606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08280346872199013,0.0,0.0,0.0,0.0,0.0,0.06257658870493214,0.0,0.11819327120968565,0.0,0.0,0.0,0.03375544608508786,0.0,0.0,0.0,0.0,0.017861854866895108,0.0,0.0,0.03869783660250044,0.0,0.03004822345125214,0.0,0.03873306589845873,0.027292730828937642,0.0,0.0,0.0,0.020076543739754156,0.0,0.08476013526215542,0.03894696958690523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01941421078959643,0.028795353051779313,0.0,0.0,0.0,0.0,0.0,0.03451693628116967,0.0,0.031193449037867325,0.0,0.0,0.03952068680133208,0.0,0.0,0.0,0.06685251032455529,0.0,0.0,0.03548965123726326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037545879797159565,0.0,0.0,0.0,0.034118009500052185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09575107497445792,0.08060089942797942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03690808479039519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07914626696529505,0.0,0.07067099219000036,0.0,0.022630699426881704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03626156606203408,0.0,0.0,0.0,0.0,0.0,0.05439126341181361,0.0,0.0,0.050007759203835926,0.0,0.02821133843735182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032523376043201935,0.0,0.0,0.023468982449634548,0.04527086728613601,0.0,0.0,0.020598837595530432,0.0,0.0,0.0,0.0,0.0,0.0,0.03450830679851393,0.0367755456231668,0.0,0.0,0.0,0.0,0.020836152549173117,0.0,0.08500900604509742,0.08603494733266596,0.0,0.03274749695349876,0.0,0.2366408785380296,0.0,0.0,0.0,0.05143540485074068,0.0,0.0,0.02509453166431799,0.0,0.5150985520349229,0.022748744832005702 fitness,Chicarocks123,2019/01/17,"307 lbs female, 28 years old, macros Okay I’ve been googling and I’m super confused. Figured some experienced people could shed some light into this. I’m a 307 lb, 5’2, 28 yr old female. I’m 52% body fat (obtained after measuring and inputting my weight into a calculator). My question is I’m counting macros and cannot hit my protein intake. But I read that I need to match my protein intake to my ACTUAL lean body mass? Which is around 150lbs. So am I over doing it on the protein, should I readjust my macros?! —Carbs 173g, Protein 230g, Fat 77g1–I know I’m fat but honestly I ate 1-2 “bad” meals and went way over my calories fast/gained weight. Eating healthy and trying to reach my protein is crazy hard. I just ordered a protein powder and plan on adding it to whatever I can (within my macro limits). I’ve lost weight doing my current macros but I was hoping to lower my protein but then wouldn’t I have to raise another section? ",1.4093695014662764,3.934520327956992,2.806197458455525,90.00202346041056,84.96774193548387,4.887194525904205,22.43304007820137,6.351523495107088,0.5658043010752696,735,26,143,7,22,238,112,186,0.097,0.8140000000000001,0.08900000000000001,-0.3361,2,0,0,0,0,0,27.0,0,0,0,5,3,7,0,1,4,1,14,11,5,0,0,26,26,12,0,5,5,0,4,0,0,2,3,0,0,0,5,9,9,1,3,1,0,1,2,3,0,0,5,6,20,4,15,17,3,19,0,1,0,0,1,10,0,5,6,74,25,1,0.0,0.0,0.16076678944630582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274888890969226,0.0,0.0,0.0,0.0,0.0,0.0,0.14665746182284364,0.0,0.0,0.0,0.0,0.1375547094874772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659878237410524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153501415374974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857467035358562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475786413967757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16362838159442472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09053922490279727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798379956586688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215590010889278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34574311200980484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142130377092686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18455145415510968,0.0,0.16478900237920205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185064720764114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076645253272756,0.0,0.6018429641930209,0.0,0.15271972802856984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609000525043367 fitness,NotComical,2019/01/17,"Any Advice for a someone new to lifting ? A little bit of background info: I've been going to the gym regularly for about 4 months, but I've always stuck to using machines for isolated movements and occasionally using the cable machine for my upper body. I'm only seventeen so I've kept to the basics until i can build up enough strength (And confidence) to go into the free weight area and do some of the bigger exercises like Bench Press, Squats, Deadlifts ,etc. I want to start with a proper routine, and I've looked into StrongLifts 5X5, since it seems to have a lot of positive feedback, and is good for beginners. I don't know anyone IRL who does these kind of lifts or movements, so i just need some advice on more serious lifting. anything on Form, Etiquette, nutrition, or just personal advice would be greatly appreciated Thanks for reading &#x200B;",9.013987341772154,8.378936189873418,8.766930379746835,67.38495253164561,60.518987341772146,10.937974683544304,38.7373417721519,10.125756701596842,4.062200000000002,690,30,111,12,8,223,110,158,0.043,0.773,0.184,0.9799,0,0,0,0,0,0,23.0,0,0,0,1,5,8,0,0,9,0,8,3,1,2,0,25,22,11,0,3,5,0,2,1,0,1,1,0,0,1,3,8,1,1,3,3,1,4,1,1,0,0,3,3,5,8,25,17,8,18,0,0,1,0,2,9,0,6,6,69,8,2,0.0,0.0,0.0,0.0,0.0,0.4568690642712922,0.0,0.0,0.0,0.0,0.0,0.0,0.12967531822505712,0.16885772380871514,0.189368431881659,0.10597977558457433,0.0,0.0,0.0,0.0,0.1089702742519508,0.0,0.12824695215974125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014210587605022,0.17310838691874902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638079279780374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102928886619491,0.17380809431143054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714032814487995,0.13071518407248206,0.0,0.17181938939051505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228832729441872,0.08564820007173936,0.0,0.0,0.0,0.0,0.0,0.0,0.07613787386241089,0.1561973835077434,0.0,0.0,0.13087034127541605,0.0,0.0,0.1324936351897364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439379429500692,0.0,0.0,0.11555690899388968,0.0,0.1505158327257823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852695661930684,0.0,0.0,0.0,0.0,0.0,0.0,0.13607762633721388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15588692592132156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187520920877447,0.0,0.0,0.0,0.1289163894073268,0.0,0.0,0.0,0.13204675273433292,0.0,0.0,0.0,0.11030771767773052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434809093475635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691996565821738,0.0,0.0,0.09192127259755366,0.0,0.0,0.18977692325918416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070764050032156,0.0,0.189368431881659,0.0 fitness,nanoissuperior,2019/01/17,"Why has a carnivore diet reduced my tinnitus? I’ve been on a carnivore diet for 3 months and slowly but surely my tinnitus has started to get better. This makes absolutely no sense to me. I was told that fasting and carnivore diets can relieve autoimmune diseases. But these calms had nearly nothing backing them. I’ve also gained strength in the gym despite not being in a calorie surplus. Genuinely don’t have a clue what to believe anymore. I can’t stay on this diet otherwise my cholesterol will surely kill me.",5.18192105263158,7.517086810526315,6.18230263157895,71.88924342105265,70.3684210526316,8.539473684210527,36.08552631578947,9.188382445141503,3.9496578947368417,417,23,62,9,8,138,70,95,0.099,0.6709999999999999,0.231,0.9387,0,0,0,0,0,1,8.0,0,0,1,3,2,7,1,0,5,0,11,4,0,1,2,8,15,5,1,0,3,0,0,0,0,1,0,0,0,0,5,2,4,0,0,1,0,0,4,1,0,0,4,0,8,6,9,9,0,10,0,0,0,0,2,5,0,0,4,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086936202049871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25880716155960115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20066598042749084,0.0,0.0,0.0,0.0,0.29401819549786024,0.0,0.2308023398158579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634344417295147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288719112837208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17419616725608325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20829977723018925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504029605512632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471237371014215,0.2781539728186222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4919128576147666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493632456758045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23548032649188455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ENG-eins,2019/01/17,"TIL Physical activity and complex movements are one of the reasons behind the advancement of human brain. While even small exercises are beneficial, not exercising can lead to reduction of brain functioning and faster aging process. (from /r/TodayILearned) * [The TIL post](https://old.reddit.com/r/todayilearned/comments/agmbgx/til_physical_activity_and_complex_movements_are/) * [The link explaining how exercise helps your brain.](https://experiencelife.com/article/this-is-your-brain-on-exercise/) I was contemplating getting a $13 YMCA gym membership (after scholarship) next week. Now I NEED to get that. Let's hope they have decent available wi-fi.",11.12163836163836,16.095658846153846,8.642957042957043,47.83158841158843,64.93406593406593,12.100299700299699,37.94305694305695,10.832165505486646,6.525013186813188,549,27,58,20,11,162,77,91,0.0,0.8909999999999999,0.109,0.8126,0,0,0,0,0,0,48.0,0,1,1,2,3,1,0,0,5,0,6,5,2,3,0,11,11,6,0,2,1,0,0,0,0,0,3,0,0,1,1,2,0,0,4,4,1,3,1,0,0,1,1,0,4,1,10,9,0,13,0,0,0,0,5,1,0,1,9,34,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8178802975823629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097719191359632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138983238650675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277005226625726,0.0,0.0,0.18192182312302066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187296202300875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358127718217349,0.0,0.0,0.19479553855701312,0.0,0.0,0.0,0.0,0.19219837248330254,0.0,0.12411574067890553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17541917197010912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18832169283001227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692201631475985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,L333_Progress,2019/01/17,"What is your dynamic leg day warm-up routine? As the title says, What warm-up exercises do you do before hitting the squat rack. I always feel super rigid and uneven doing squats and need something that'll loosen me up. recently starting doing front leg raises and side raises and it has helped a lot.",5.609210526315788,6.983318298245614,5.907850877192985,78.0870394736842,67.7719298245614,7.805263157894737,26.530701754385966,8.07648339933343,1.7667228070175438,241,7,41,3,4,77,45,57,0.026,0.86,0.114,0.7184,0,0,1,0,0,0,7.0,0,2,0,1,0,3,0,1,3,0,7,3,2,0,0,8,11,5,0,1,0,0,1,0,0,1,1,1,0,0,4,4,0,1,1,1,0,1,0,1,0,0,0,2,4,2,2,9,1,6,0,0,0,0,4,2,0,1,3,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260966238796961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334825649508393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527465120202764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981591069059255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626858772089727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331838912161814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29059283142440984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869592269639497,0.0,0.0,0.0,0.0,0.3116588430286772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30170786465032645,0.0,0.0,0.2773926049686141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JesusDeSaad,2019/01/17,"Does clenching muscles burn calories, and if so how many? Hi y'all, morbidly obese person here. I've been exercising lightly for some years (walking and swimming long distances mostly) to lose my gargantuan weight, and so far it's been going well, so I've started adding exercises throughout the day to try to burn some extra fat from specific areas. I've read on the internet recently that clenching muscles burns some calories, but I've been seeing different numbers all over the place. I've been trying clenching glutes for 20 seconds, for ten sets, while working on my morning desk job. Been doing the same for lower abs and upper abs. Basically I just sit down working and just clench those muscles as hard as I can for twenty seconds at a time, take a few deep breaths for a minute or five, then repeat. So far I've felt a slight burn on the clenched muscles around the end of the sets, but I want to be sure, does all this burn calories or am I risking possible cramps for nothing? And if I'm doing a good thing, how many calories does each set of twenty seconds burn? Thanks in advance!",7.770314685314688,7.2846286538461555,7.272045454545456,76.60477272727275,62.94230769230769,9.486713286713286,37.65909090909091,8.575989854853784,3.180542307692308,872,39,157,10,11,273,125,208,0.045,0.884,0.071,0.7416,3,0,0,0,0,0,24.0,0,1,0,4,11,6,0,1,12,0,10,7,2,2,3,28,18,22,0,3,8,0,3,0,0,0,5,0,0,1,5,8,3,0,1,4,0,4,0,2,1,5,6,5,7,4,24,11,10,32,0,1,1,0,3,14,0,8,10,97,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461211191348298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585796668669033,0.0,0.0,0.0,0.0,0.1714933825759,0.0,0.0,0.4309251311348009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453810313921028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760199512086176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328564231703076,0.1376744644710973,0.0,0.0,0.0,0.0,0.0,0.0,0.14703892985236214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628855394865007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526044412168654,0.0,0.1836328354552529,0.0,0.0,0.0,0.0,0.0,0.33282831086829806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574986101952859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332240332604138,0.1714933825759,0.0,0.0,0.18504536497452828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16418635062597628,0.0,0.0,0.0,0.16207035511442006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079986786857287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618050394122187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547018278876465,0.0,0.1234143047636952,0.0,0.0,0.1511198373503295,0.0,0.0,0.10904860571225444,0.0,0.0,0.0,0.0957124802452072,0.0,0.0,0.0,0.0,0.2228831938422354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968151639625324,0.0,0.0,0.19988065245880654,0.14758330906137912,0.0,0.0,0.0,0.0,0.0,0.0,0.2389945620887343,0.0,0.0,0.0,0.0,0.0,0.10570202227377372 fitness,fuckbananas1412,2019/01/17,"How do I force myself to eat? To clarify, I (23 F) am not anorexic. I don’t have body dysmorphia and try to diet to be thin and pretty or anything like that. I am 1m60 and 42kg (5’3ish and 92lbs). I know that’s really skinny. I’ve been slim all my life (asian genes?) but it’s gotten particularly worse since I started college. I really want to gain weight but I have a tiny appetite. I do get hungry-ish but it’s not an uncomfortable feeling to me. When I’m really hungry, I just take 2 bites of something and I suddenly feel so full. I’ve asked around for advice before but everyone just tell me to just “eat more”. There have been times where I tried to force myself to follow those bulking diets I found online but then I just throw up because my stomach can’t seem to handle that much food. I also take foreveeeeer to gain weight even when I’m forcing myself to eat a lot. And I can just get sick once and my weight would drop like crazy. It’s like my body hates me. How do I overcome this? Is there any food/recipes that are small/easy to eat but is super fattening? Also, are there any tips to increase appetite? Are there some diets that you would recommend? Most diets I’ve found are for weight loss. I feel so hopeless. Please help. I’m traumatized every time I think about food and eating in general.",1.5378409703504057,3.838000852830192,2.83993935309973,91.55856132075476,81.98113207547169,5.747978436657682,19.652964959568735,7.021680442328713,0.32512668463611805,1026,27,215,13,28,331,145,265,0.111,0.73,0.16,0.9287,0,0,1,0,0,1,35.0,0,1,0,4,21,7,1,0,3,0,22,21,4,2,1,41,43,24,0,3,14,0,8,3,0,2,2,0,0,0,10,9,16,0,8,0,0,3,4,3,0,0,5,8,30,4,21,35,8,17,0,2,0,0,4,6,0,5,10,130,40,1,0.0,0.0,0.0,0.0,0.0,0.09216508358644117,0.0,0.0,0.0,0.0,0.0,0.15084989148847125,0.0,0.0,0.0,0.12827703566408874,0.0,0.0,0.0,0.0,0.0,0.0,0.07761452015378834,0.08396176449172013,0.08817328311584137,0.0,0.0,0.0,0.0,0.057494519981052886,0.0,0.08025647432094564,0.0,0.0,0.0,0.0,0.20952894644326248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825471065561726,0.0,0.0,0.0,0.0,0.0,0.062295220484063815,0.0,0.07946579786289355,0.09012354693559817,0.0,0.0,0.0,0.0,0.1430679107065286,0.0,0.0,0.0,0.0,0.0,0.3421439977089306,0.20682655318256776,0.0,0.0,0.09855305465711918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09311810965403344,0.0,0.0,0.0,0.0,0.0632184245128523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051833933194168166,0.0,0.0,0.0,0.0,0.0,0.066618599260269,0.13823497040304106,0.0,0.0,0.0,0.0,0.0,0.0,0.08018459499820071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06933354842693637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044409391412863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353129691869943,0.0,0.0,0.0,0.09595388301429636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18126487472654107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586228443652691,0.0,0.0,0.0,0.07801966078184558,0.0,0.0,0.0,0.0,0.07260952156615988,0.0,0.0,0.06675777032231253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182868093033674,0.0,0.08243685988887645,0.0,0.0,0.0,0.0,0.06043426477601376,0.0,0.0,0.1099935282845911,0.0,0.0,0.0,0.0,0.12806955176189544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055630370503450516,0.0,0.0,0.459408807366502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611666646587244,0.13399960389059273,0.0,0.0,0.0 fitness,TheRealFakeKorean,2019/01/17,"Program suggestions I have a history of weight training on and off and I'd like to just get my shit together and stick to it. I've also taken a power lifting class in university that I really enjoyed and made me come to enjoy leg day. I don't really enjoy my upper body days, so if you have any suggestions on that. I play soccer on the weekends so I would definitely appreciate recommendations that would help me with that so I'm fit for games. I also alternate LISS and HIIT for my runs in the evenings after work. I only have access to getting a gym membership and calisthenics at home. Any suggestions would be greatly appreciated! I'm a 25 year old male about 5'7"" (170cm) and about 154 pounds (70kg) Cheers!",4.009136363636365,5.687877692857146,5.977922077922081,74.87253246753252,72.07142857142857,9.376623376623376,27.72727272727273,9.800150414767053,2.7958571428571437,567,21,106,15,11,197,93,140,0.024,0.747,0.228,0.9817,1,0,0,0,0,0,14.0,0,1,0,2,9,8,1,0,6,0,8,4,3,1,0,15,15,13,0,4,2,0,1,1,0,3,0,0,1,1,5,9,1,0,0,5,0,2,1,1,0,0,2,1,13,7,18,9,0,17,0,0,0,0,7,9,1,1,7,65,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216572132102594,0.0,0.0,0.0,0.2735251142937498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233892790203708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323954788294718,0.0,0.0,0.0,0.0,0.0,0.0,0.25940025784922977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283209433898746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101446716439305,0.0,0.0,0.0,0.0,0.2217258805356608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480064222586005,0.0,0.20173099721320112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825280595013017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029634237210524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103244290655948,0.0,0.0,0.15295418006577227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25767405324651044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064378243027616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448993420605998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464113967299926,0.0,0.0,0.4285910191922886,0.0,0.0,0.12950906148686386 fitness,SpyingForTheNSA,2019/01/17,"Fellow tall guys-How long did it take for you to see real results? It's been several months and I'm getting discouraged. Hey fellow tall people. First off, [pics for reference](https://imgur.com/a/SKWzSrA) 6'6"", 215 pounds checking in here. Did a full body routine from July-October, and have been doing six day a week PPL ever since. I've seen little to no progress in any area other than my lift numbers, which still suck ass relative to a person of my size (Bench of 175x5, squat 255x5, DL 295x6), and it's become majorly discouraging. I'm really having a hard time feeling like I'm getting anywhere close to ""bigger"" than I was, and certainly haven't lost fat. So, for you tall guys (let's say 6'2"" and above) how long did it take for you to see gains? What finally did the trick for you? I tried eating 3800 calories a day for two months, and barely saw jack shit. My diet is excellent (great quality foods, well controlled and measured, and consistent) and I train hard every day, to no avail. Now I'm just discouraged. Help! ",3.8216018099547497,5.9834824,4.314298642533938,84.56158371040723,73.71794871794873,7.46003016591252,24.803921568627448,8.313332769828598,1.6125233785822028,808,26,152,14,17,255,129,195,0.136,0.757,0.107,-0.6968,0,0,0,0,0,0,48.0,0,4,0,6,8,12,3,0,6,0,13,7,4,3,2,21,28,11,0,0,1,0,3,1,2,0,1,1,0,2,7,10,4,4,1,0,1,0,3,7,1,3,10,8,10,5,20,17,2,25,0,4,4,1,11,11,3,0,15,79,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027178934073652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628481309883758,0.0,0.0,0.0,0.0,0.0,0.16378490717202468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16537892197656612,0.0,0.0,0.0,0.28528124092536084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087926397765405,0.0,0.0,0.0,0.0,0.0,0.0,0.13337794176833093,0.12423389271275945,0.0,0.0,0.0,0.0,0.0,0.07455569543692127,0.10533907957252546,0.0,0.16152544857763065,0.0,0.1254218116061499,0.1782984287866146,0.0,0.0,0.0,0.15407420485366335,0.0,0.0,0.0,0.0,0.1625653340232906,0.0,0.14599974942772834,0.0,0.0,0.2641744070572825,0.0,0.0,0.0,0.0,0.0,0.0988333494360689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077871735286966,0.0,0.07203714866041343,0.1477847169261449,0.0,0.2609791279986494,0.0,0.0,0.16096026979191624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353880873599313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222401165063263,0.12874859384075354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783160789279328,0.09446093625596637,0.0,0.0,0.0,0.0,0.0,0.0,0.1172590154642774,0.0,0.0,0.23499883719261186,0.0,0.0,0.1665777478390614,0.15135641261969113,0.12197305542418364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775462134682145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217297202589248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08597990934151672,0.0,0.0,0.0,0.0,0.10010960300688013,0.0,0.14403827770889666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11827636064531875,0.0,0.13257622726847926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Theees,2019/01/17,"Bicep growth stagnating? I've been working out my arms every other day, alternating with my other muscle groups. My other areas have been growing reasonably quickly, but my biceps seem to have plateaued. Any changes I should make to my current routine? 3x10 dumbbell curls (30lbs) 3x10 hammer curls (30lbs) 3x20 alternating dumbbell curls (30lbs) 3x21s (10 lbs) ",5.4083474576271175,9.088323966101694,4.286250000000003,77.46801906779662,80.52542372881356,5.661864406779661,29.408898305084747,7.1686216300943375,2.3662355932203396,290,13,39,4,8,85,42,59,0.078,0.87,0.052000000000000005,-0.3839,1,0,0,0,0,0,14.0,0,0,0,1,1,0,0,0,0,0,5,3,3,2,0,7,7,1,0,1,1,0,0,0,0,1,0,0,0,0,3,2,0,0,2,0,0,2,0,0,0,0,2,0,6,0,4,4,0,7,0,0,0,0,1,2,0,1,3,20,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881712992707019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482818415269931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732901127875545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35703603687411684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828630590623553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356958086272083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857751457434303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085022926151411,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ohso_happy,2019/01/17,"Calf injury during small group training... should I see a doctor? I'm a bit new to working out, and I had an injury at the gym. I'm not sure if I should see a doctor or physical therapist, or if it will just heal itself. I also dont know exactly what I had happen, hoping someone with more experience could help. On Saturday morning, I attended a HIIT style class. For the closer we were doing a fun relay race, where we had to do a burpee, run, jump over a small hurdle, and run back. When it was my time to go, I did the burpee, I ran, and when I jumped for the hurdle I felt a sharp pain in my left calf. It felt like someone kicked me full force. I tried to run but fell down, I wasn't able to put any weight on that leg. I hopped over to a box to sit down, and some of the gym workers brought me ice. After about a half hour of icing it (and an advil) I was able to hobble to my car and go home. I assumed it was a charley horse, because I've had one before (though not from workout) and that's the closest thing I could compare it too. But I almost couldnt walk for 2 days. Finally today, 4 days after, I'm walking somewhat normal, but still limping a bit. I also noticed today a huge bruise is starting to appear covering about half of my calf. Was this a muscle pull or tear or something like that? Should I see a doctor, or since my walking is slowly getting more normal, should I just keep waiting this out?",3.3161186440677963,3.878966467796612,4.642500000000002,88.04951271186441,72.45762711864407,6.9847457627118645,24.91949152542373,6.742157984588678,0.8078440677966103,1088,30,237,8,20,362,160,295,0.028,0.916,0.055,0.7959,0,0,1,0,0,0,43.0,2,0,0,2,13,6,0,0,23,0,24,8,1,0,2,48,44,22,0,12,14,0,5,2,0,5,6,0,1,0,14,12,1,2,4,3,0,18,5,1,0,3,15,8,29,5,32,21,7,53,0,0,3,0,4,18,0,13,18,160,43,6,0.23241959810394364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636732727985585,0.0,0.0,0.18586586863283575,0.0,0.0,0.0,0.07902664835915135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935816226816293,0.0,0.07084041488172385,0.0,0.09888597973709164,0.0,0.0,0.0,0.25374200498135785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18556813693117613,0.0,0.0,0.149891413183427,0.0,0.0,0.0,0.0,0.0,0.0,0.35683696068152204,0.0,0.0,0.13619701900348916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367548238496725,0.0,0.0,0.0,0.0,0.22315926243993986,0.1273021545713332,0.0,0.0,0.0,0.0,0.0,0.0,0.06071482362207972,0.0,0.13208941371421132,0.0,0.0,0.0,0.0,0.0,0.1027639415129036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789297870710539,0.0,0.11656790361697965,0.1154225516182656,0.11444324338479367,0.0,0.0,0.0,0.0,0.0,0.0,0.10329260891512576,0.0,0.0,0.06386586641016405,0.0,0.0,0.0,0.12626228669525036,0.0,0.0,0.11354847566621848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223614807348738,0.0,0.0,0.22772185878867054,0.0,0.13230562645403196,0.0,0.0,0.07874676737085445,0.0,0.12365541959133845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682294540910475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778124923330542,0.0,0.0,0.0,0.0,0.0961299466547192,0.0,0.0,0.0,0.19692837124336796,0.08946398080730693,0.0,0.0,0.08225389389753884,0.0,0.0928052956372218,0.0,0.0,0.0,0.0,0.0,0.0,0.10952636032000296,0.0,0.0,0.0,0.0,0.0,0.0,0.1349285335688187,0.07720462676309503,0.0,0.1141755375391851,0.0,0.06776286836165328,0.0,0.22030660289224588,0.0,0.0,0.07889882534473625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415122281431602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08460211776186226,0.0,0.0,0.0,0.0,0.0,0.0 fitness,failbears,2019/01/17,"What would cause one to gain more fat while bulking? If you don't want to read anything below, the main question is: what contributes to gaining more fat when bulking? Been injured a long time. Did a bunch of stuff and eventually my PT just said ""this is about it, just work around it."" Always been skinny. Thanks to a recently bigger appetite, not to mention free soylent at work, and I now weigh more than I ever have in my life. Still thin, but I think I'm in a good place to start compared to when I used to lift in school starting at a low, unhealthy weight. Over the years of course, I lost some muscle and put on some fat. Anyway I'm cautiously using my work's gym. Running has done a lot for my lower body, which has always been better than my upper. So FOR NOW, I'm just running and alternating upper body push/pull days 2-3 times a week. Mostly going low weight, high reps, trying to focus on not hurting myself and keeping everything controlled. Anything above jump out to you? I have vague concerns that if I don't work myself as hard as I used to (I used to do 5x5 and do all the big lifts pre-injuries), the muscles will ""get all they need"" then my excess calories might be fat. Or if I eat way more than I'm used to, that might give more fat. Or if I eat a lot of food that's high in calories but low on nutrients. At the end of the day, I'll probably still look lean if I bulk enough then cut back down?",3.701758620689656,4.481852382758625,4.347068965517241,89.72232758620692,71.72413793103449,6.90344827586207,25.1896551724138,6.742157984588678,0.7747103448275867,1101,31,239,8,20,351,164,290,0.104,0.838,0.058,-0.883,1,0,0,0,0,1,41.0,0,2,1,9,15,10,1,0,14,0,20,16,8,7,3,45,42,23,0,8,14,0,4,0,0,4,7,1,0,0,10,8,12,2,2,2,1,5,4,6,0,1,7,6,23,5,40,30,15,54,0,5,1,0,7,26,0,15,22,156,33,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583214738069985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640055159515334,0.08870886838172108,0.0,0.0,0.0,0.07662404367780794,0.0,0.0,0.0,0.0,0.0,0.0,0.08813157332057545,0.0,0.2213754778108435,0.0,0.0,0.0,0.0,0.0,0.10236712440421752,0.0,0.0,0.0,0.0,0.11176499258857796,0.0,0.0,0.0,0.12853091311600656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197567563711224,0.0,0.0,0.0,0.2039319112579783,0.0,0.0,0.08825956751029869,0.10296420756617104,0.0,0.0,0.09013835919990806,0.0,0.0,0.08955822862197031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049614505719634,0.0,0.0,0.0,0.052062566854803836,0.09559254269152656,0.056632907106124675,0.08358097734675367,0.0,0.0,0.0,0.0,0.0,0.0,0.08926606333494194,0.0,0.0,0.0,0.0,0.0,0.0,0.21056959152177432,0.0,0.0,0.0,0.0,0.1066764737048215,0.0,0.0,0.0,0.0,0.08857274115995588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703851400614217,0.0,0.0,0.0,0.08818636002076398,0.08368018686671598,0.0,0.10877881621999046,0.16943628393227614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21142399676769488,0.0,0.0,0.0,0.0,0.0,0.0738885804385478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06752484148457387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411215020345027,0.0,0.0,0.0,0.0,0.0,0.10743863541703612,0.0,0.0,0.10017491681100396,0.11162985130669174,0.0,0.0996761142673396,0.0,0.0,0.0,0.09839151168256367,0.0,0.0,0.0,0.09478915897612653,0.0,0.0,0.1008502575803468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106435939809686,0.0,0.1591598762986636,0.0,0.0,0.0,0.11407443337295395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917435470023174,0.0,0.0,0.0,0.0638511502493515,0.0,0.0,0.11621243887032805,0.0,0.0,0.0,0.0,0.06765523020941484,0.0,0.0,0.0,0.0,0.430324345220526,0.0,0.0,0.0587756491885497,0.07909685523183824,0.07993253561539815,0.2426916327496749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29018306563493995,0.0,0.0,0.07078789551823664,0.0,0.0,0.06417078405287746 fitness,trw340,2019/01/17,Deadlift isn’t reaching the standards of my squat. 5 10” 205 lbs Sophomore in high school. I hit 295 for 12 reps backsquating yesterday. (I am sure that I am going deep enough) I felt good about this but I am concerned about my deadlift. I can probably only do 225 for a few reps deadlifting. (Haven’t tried to max) Is it likely to be something with my form or is it just a matter of working on it more. I would assume it would be a similar muscle to back squat but maybe I am incorrect. Any advice or secondary lifts I could do to improve my numbers would be appreciated.,1.4640890688259134,3.931990807017545,3.149298245614037,88.10265182186234,83.91228070175438,5.9638326585695,24.55870445344129,7.321109707123232,1.2743732793522278,448,18,89,7,13,148,76,114,0.0,0.867,0.133,0.9091,0,0,1,0,0,0,12.0,0,0,0,1,4,3,0,0,4,0,18,0,0,0,1,15,21,4,0,4,5,0,1,1,0,3,0,0,0,0,6,1,0,0,2,0,0,1,2,0,0,0,1,1,13,3,13,12,4,7,0,0,0,0,0,4,0,3,3,64,19,2,0.0,0.0,0.0,0.0,0.0,0.23158281789059185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611605839964318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18222984164198586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921635891125954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448728928803603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275465163066666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468625771134238,0.1987750519957557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503917926791953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157808095764528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380872113541508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024074350717495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25551412557398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398454269223428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824456394509552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335924094813586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089991203223938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253074739892754,0.0,0.0,0.5050503616605816,0.0,0.0,0.0 fitness,kw1990,2019/01/17,"Skipping 5 lbs on dumb bell bench press? My university has 2 sets of 100s and then one couple of 110s. I tried asking front desk and other personal trainers and they said the university doesn’t plan on getting more dumbbells any time soon - which sucks because it seems hard to jump from 100 to 110. What would you guys suggest in being able to dumbbell bench 110? Negatives? Increasing arm/shoulder strength? ",5.677072072072072,7.941727067567572,4.847027027027028,82.27882882882884,68.86486486486487,7.636036036036036,31.25225225225225,8.344100000000001,2.429565765765765,329,14,57,5,6,98,65,74,0.147,0.8109999999999999,0.041,-0.7394,0,0,0,0,0,0,8.0,0,1,1,2,1,3,2,0,1,0,4,0,0,0,0,5,9,4,0,1,0,0,2,0,0,1,0,1,0,2,4,3,0,0,1,0,0,3,2,2,0,1,1,3,4,1,9,6,2,10,0,0,0,0,7,3,2,1,3,30,8,1,0.3123637204098997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124180412871178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920179125805116,0.0,0.0,0.0,0.0,0.1904140247066422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456245153806383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319715157705447,0.0,0.0,0.0,0.0,0.0,0.0,0.30928919295996543,0.0,0.0,0.279816538999849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116657409863719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727439522315666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29712942868204106,0.0,0.0,0.0,0.0,0.28436419950029074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214179733351107,0.0,0.0,0.0,0.0,0.2120744620652068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218942248262278,0.0,0.0,0.0 fitness,xojaazzyy,2019/01/17,"Help How do I loose 10 pounds fast? Like in a matter of 2-3 weeks? Someone tell me now, I’m tired of not seeing results and I want to know what I should be eating and when and how many days a week to work out. 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So, this article will help you learn about the causes of [sweet taste in the mouth](https://itsmyownway.com/sweet-taste-mouth-causes-solutions/) as well as solutions to this problem. 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I notice I tend to move the side a lot when I work out... any of you guys have this issue? Is it “bad” to do it?,-0.22207317073170785,1.3901720975609777,1.6465243902439042,101.51417682926832,84.12195121951221,5.0756097560975615,12.689024390243905,5.985473137389443,-1.3238829268292691,140,1,37,1,4,46,34,41,0.101,0.899,0.0,-0.6174,0,0,0,0,0,0,6.0,0,1,1,1,3,1,0,0,2,0,5,1,1,1,0,4,6,4,0,0,1,0,1,0,0,0,0,0,0,1,3,1,0,0,0,0,0,1,0,1,0,0,0,1,5,0,4,6,1,6,0,0,0,0,3,2,0,2,3,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344036829549934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878050220063351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413011695649705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35977089403916457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930464410333208,0.0,0.0,0.0,0.34946552899987804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366355082373624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924363080102887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389673603601262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25094127615088363,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrivenRhino,2019/01/17,"Starting to lift weights again after 5 years off...fuck My last weightlighting stretch starting in January 2010 and ended in my basement gym in December 2013 when I was deadlifting 740lbs and thought it would be a good idea to go for a second rep...because you know, I was beastin, and bang my back blew up on me. &#x200B; I've fucked around in the gym on and off since but haven't touched a weight in over a year now. &#x200B; Fast forward to yesterday, thought I would start out light after 5 years off, 1 year if im not being dramatic, ha. Fuck I didn't realize I would have to start that light. New house, new basement gym but no rack. So I pulled out the football bar I had got pre-fall from grace and threw a couple 45s on it, in my mind bitch weight. Well, guess I'm a bitch now because 4 sets of 10 CG bench and 4 sets of 10 WG bench in circuit crushed me. I wouldn't say it was heavy, 1-3 reps I bet I can still crank out some nice lifts but 150lbs just shit all over my confidence...the lactic acid heavy arms came fast and hard. &#x200B; I am still in shock and trying to regroup. &#x200B; I am trying to think of positives. \- My shoulders were always weak so maybe I have an opportunity to rebuild more proportionatly. \- Start correctly from the start. Not deal with some bullshit deficiencies I built into myself by only benching my senior year in high school or neglecting core work pre-serious deadlifts/squats. \- Last time I went from semi-bitch to beast in 2-3 years (but i was 22 then so what's this going to look like now). &#x200B; I am also worried that in 2019 I break 30. Do I need to consider a different approach now? Before it was basically a 5x5 strong lifts program which worked wonders for me. &#x200B; &#x200B; Few details. I'm a fatty. Currently 360lbs at 6ft 4. I am very broad. I ended last summer after keto, biking, swimming, and lots of golf at 330lbs and was feeling the best I've felt in years. I haven't been kind to myself this winter due to work and personal stuff but I expect to be down closer to 300lbs by summer. I have always struggled with food. Not so much the types but the portions. Guess I like that full feeling too much. In 2017 I hit my all time fatty of 420lbs, lost 90lbs April 2017 to Jan 2018 then stopped monitoring my diet. &#x200B; So my questions are; \- Any advice on starting out lifting again? In terms of recovery and general approach. How do I deal with coming back from such neglect? I am guessing its just going to hurt a fuck load like football practice sprints after being a lazy bastard all summer. \- What has fundamentally changed in the fitness world in the last 6 years, I see CrossFit craze has become more extreme, way more gents are doing yoga, and there's more talk of things like 5x5 stronglifts which saw little discussion back when. \- Do I need to consider anything break 30? Or just suck it up buttercup. &#x200B; Anyway, anything advice is appreciated. &#x200B; &#x200B;",3.1621648825691007,5.582025606326892,3.6043054801086463,87.64789614954466,76.76801405975395,6.106547371784631,25.98693081961975,7.2051791320715415,1.2725280140597546,2346,89,446,28,55,731,294,569,0.151,0.7609999999999999,0.08800000000000001,-0.9913,2,0,0,0,0,0,126.0,0,1,0,7,29,28,8,1,20,1,38,13,3,1,4,74,77,33,0,8,15,0,8,4,0,4,1,1,0,1,17,24,6,3,11,8,1,12,8,15,1,1,19,15,46,13,74,49,17,117,0,4,3,3,8,44,8,12,62,267,63,7,0.0,0.0,0.0,0.0,0.0,0.07384809108507437,0.0,0.0,0.0,0.0,0.0,0.030217453544557574,0.06288196418186608,0.4503523120003904,0.5050554348014488,0.02569577828506028,0.0,0.0,0.0,0.0,0.0,0.0,0.062189323014779065,0.03363755443260013,0.0,0.0,0.0,0.08716531347127263,0.0,0.046067994334006664,0.04173167244272717,0.03215310611779255,0.0,0.039654079721025456,0.0,0.0,0.0,0.0,0.0,0.0,0.043217121980009834,0.0,0.0,0.039972581718748776,0.03254929642638678,0.0,0.0,0.0,0.0,0.041809494444485715,0.0,0.0,0.07791142137005602,0.0,0.0,0.0,0.039478331574402316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06693436767900787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03821147767345782,0.0,0.036280489233542455,0.0,0.0,0.0,0.045690985717895885,0.0,0.0,0.13973020635321912,0.0,0.0,0.06442397012420427,0.03169310719795701,0.030220919013398757,0.0,0.12487662947627952,0.0,0.0,0.0,0.033848837429559187,0.0,0.0,0.0,0.0,0.0,0.0,0.03992298755399047,0.0,0.0,0.0,0.04359997507775811,0.0404506985195988,0.04265579890188121,0.040815368157272464,0.0,0.0,0.0,0.0,0.039348308235308764,0.020766199469837637,0.12320254513731425,0.0,0.0,0.0,0.0,0.0,0.07384133114353035,0.037871502493591794,0.0,0.0,0.03173072649903527,0.0,0.04124788669345377,0.032124309145193784,0.0,0.0,0.0,0.0,0.03796111954769287,0.0,0.0,0.0,0.0,0.0,0.038153092205360006,0.0,0.0,0.0,0.055554120934330285,0.056035685986979424,0.0,0.07298791575618067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02873795855193308,0.0,0.0,0.0,0.0,0.0,0.0,0.032993280997542236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0423289719295487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03004894679854323,0.0,0.03824145309015882,0.0301105528157516,0.0,0.0,0.0,0.03878678984656,0.03125697276908862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18721589554803555,0.0,0.06035190280462835,0.031590791077517916,0.0,0.03950213533707978,0.0432559340678212,0.0,0.0,0.0,0.0,0.0,0.030370958503243443,0.0,0.0,0.0,0.0,0.025103341886263748,0.024211745468948567,0.0,0.059995732474664186,0.04406664530342905,0.0,0.0,0.0,0.0,0.051308432411211226,0.0,0.0,0.0,0.0,0.0,0.0,0.03117741036150017,0.0,0.029992770980456863,0.0,0.13803951886454116,0.033974155284936323,0.03502800403499645,0.0,0.0,0.0,0.0,0.040977309220330216,0.08252598227026912,0.038373520981080315,0.0,0.08052627878481222,0.0,0.5050554348014488,0.19466358040081355 fitness,IGotSoManyDemons,2019/01/17,"Need help formulating a diet/exercise plan that ive received conflicting information/advice about im currently a healthy weight for my age and height (5""10, 150 pounds, 22 bmi) but im not happy with my current appearance, which i know is due to my eating habits in the past year and a half. i realized that i pretty much only ate refined carbs, and it showed. hungry as hell 2 hours after eating, no real energy, tired frequently, you get it. so ive been lifting at the gym about 3 times a week, ive been doing my best to consume as few refined carbs as possible but im not that great at differentiating the different carb types. i started intermittent fasting and have been eating from noon to 8pm, and ive also reduced my daily caloric intake. now based on all of these changes to my diet and lifestyle, my goal is really to just cut weight/reduce body fat percentage and tone/define my body. ive been told that my diet/exercise routine is fairly in line with my goal and that im doing fine. but ive also been told that i dont need to worry about calories, i dont need to be so strict on my refined carb consumption, and that just lifting and a little bit of concern for my diet will yield results just the same. all input is appreciated",9.683724696356279,6.425514153846155,9.951502024291496,67.70862955465587,61.30769230769231,12.79497975708502,38.87004048582996,10.793553405168565,4.027147692307693,984,35,187,18,10,333,139,247,0.104,0.7929999999999999,0.103,-0.2902,5,0,0,0,0,0,28.0,0,1,0,4,11,6,2,0,9,0,22,11,3,1,2,33,32,20,0,3,8,0,1,0,0,1,2,0,0,0,11,12,8,2,2,2,0,2,5,2,0,1,8,1,25,4,27,22,7,25,1,0,0,0,5,8,1,1,15,119,36,3,0.0,0.0,0.0,0.0,0.0,0.11157063613660527,0.0,0.0,0.0,0.0,0.0,0.18261165399716092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981977691988473,0.0,0.12464969377926892,0.25364570761531463,0.0,0.0,0.0,0.0,0.0,0.0,0.1207821706656034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11928873184531445,0.0,0.0,0.0,0.0,0.26762485326276936,0.0,0.0,0.3504890499699224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05965180398815389,0.0,0.0,0.0,0.0,0.12587850704323172,0.0,0.0,0.0,0.12154157131012044,0.0,0.0,0.0,0.0,0.0,0.0,0.07652919700156967,0.0,0.0,0.0,0.11243952489513066,0.0,0.0,0.0,0.4933150225059248,0.0,0.0,0.0,0.0,0.0,0.06274767704747601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144334961831685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08393187314094118,0.25397828325918426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683534725935807,0.0,0.0,0.0,0.0,0.1089931008102314,0.0,0.0,0.0,0.0,0.0,0.12871532761268706,0.0,0.11615717526737428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995631795142207,0.0731435253478049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08081375952896695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0665764487161324,0.13122754022298352,0.0,0.21819849928441115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915844191874666,0.2780691498888868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595040802688575,0.0,0.0,0.0,0.0,0.07352505385998259 fitness,mmama_llama,2019/01/18,"Any moms back to the gym? Any other moms out there in the gym? What was your rutein when you returned? Did you encounter any problems you weren't anticipating? Any tips? Yesterday was my first day back in the gym after having 2 kids (I have a 2 year old and my youngest just turned 3 months). I'm excited to be back but halfway don't know what to expect!",0.6904166666666676,3.1218794305555586,1.9522222222222247,95.315,88.02777777777777,4.866666666666667,19.11111111111111,6.42735559955562,-0.060455555555555485,277,8,61,3,9,88,51,72,0.046,0.929,0.025,-0.3404,0,0,0,0,0,0,9.0,0,4,0,1,6,2,0,0,4,0,8,0,0,0,0,7,11,3,0,2,2,2,0,0,0,0,0,0,0,1,3,2,0,0,1,3,0,0,2,1,0,1,4,0,7,1,7,6,0,15,0,0,0,0,7,3,0,0,12,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5564020676173604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718572843163221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319173562731657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739895033308884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241492856717618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4791312622600651,0.16326927463928465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21464004844807646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19572602501606054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22249086637657373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172302253219734 fitness,FirstofUs,2019/01/18,"Need to change workout. I have been doing 5x5 stronglifts for the last 5 months. I have gone from barbell to now squat 305, bench 195, deadlift 290, oh press 130, barbell row 160. I do mwf. Tonight I felt my hamstring injured. I need to switch routines. I need to rest my legs. I would like to continue to lift, but I’m not really sure what routine to go to. Any advice is appreciated. ",0.4307296650717696,2.8946653026315836,1.6992822966507184,95.1854306220096,93.34210526315788,4.342583732057416,22.698564593301434,6.11248444174946,0.3812526315789477,297,12,63,3,11,94,57,76,0.063,0.853,0.084,0.3781,0,0,0,0,0,0,14.0,0,0,0,0,1,2,0,0,1,0,7,2,1,0,1,8,14,1,0,4,2,0,2,1,0,1,1,0,0,0,1,0,0,0,1,1,0,2,1,0,0,0,3,2,9,2,10,10,1,7,0,0,0,0,0,0,0,0,6,32,10,0,0.0,0.0,0.0,0.0,0.0,0.2812347730889495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957138300844572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044541784160995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27633307800460155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356333976186574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23459536540868414,0.0,0.0,0.0,0.0,0.0,0.14060451464353393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297191684538487,0.0,0.0,0.6402000323316515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184372012802092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27124803997784386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204444821876796,0.0,0.0,0.0 fitness,genuinetexas,2019/01/18,"calisthenic exercises for flat chest hi guys i’m 21 this year, 174cm and around 58kg and i would like some advice on gaining upper body mass, especially in the areas below my nipple and above the abs (rib cage i guess?). my side view is really lean and my chest appears to cave in from the side which i would really like to work on haha i don’t really have any problems doing push ups (56 in a minute) and pull ups (11 in a row) and i tried a daily workout of doing declining push ups sets of 40,35,30... with a minute rest between but i don’t really see any improvements. maybe i’m doing it wrong haha can any of you guys recommend some specific calisthenic exercise routines (where i stay there’s no gym ):) or diets for me to help bulk up on my upper body? i would really appreciate it!! thanks!",1.6154448529411771,3.950217331250002,3.715588235294121,85.18705882352944,81.9375,7.514705882352942,20.036764705882355,8.4952907291091,1.3156470588235305,623,17,126,15,17,212,101,160,0.053,0.764,0.184,0.9686,0,0,0,0,0,0,24.0,0,1,0,2,5,7,0,0,7,2,11,8,5,0,0,18,17,8,0,4,2,0,0,2,0,3,2,0,0,2,4,8,1,0,0,4,0,4,3,2,0,0,0,2,14,5,24,14,3,27,0,0,2,0,5,20,0,5,3,74,18,1,0.0,0.0,0.0,0.0,0.0,0.15581720286775758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253038153640819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419484123688886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35423625828968885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175657233858005,0.31577027359541965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068790662795892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580293959882993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601935914317913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15257653031717733,0.0,0.0,0.0,0.0,0.0,0.0,0.5107535424297285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127064682312433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16995740189474615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468043847209406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10825921570043352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160848577336388,0.0,0.0,0.3398159473924349,0.17433858827322174,0.0,0.10268354317830183 fitness,Gintama214,2019/01/18,"Workout Routine Newbie here, I'm 22 yrs old. 5'6 and my weight is 165 lbs. I got so much body fat in my body and want to get ripped or lean but not jacked like those weightlifters with big muscles I just want to have a great body with abs and I want to achieve it by the summer so I can have the confidence to go out in the beach. What is the best workout routine that I can do to reach my goal? and I'm kinda doing an intermittent diet but sometimes I cheat cuz I can't stop eating also, I go to the gym like 3 times a week and I play ball once or twice a week. If there is a workout routine that I can do to achieve my goal would be a great start for me and I'm really eager to learn and put some work on my body. ",0.251320754716982,1.8579909874213851,2.050918238993713,99.23826415094341,82.52201257861634,4.994716981132076,18.77610062893082,5.6839178017228535,-0.5563906918238994,553,13,140,3,15,182,93,159,0.055,0.7340000000000001,0.211,0.9789,0,0,0,0,0,0,8.0,0,0,0,6,6,8,1,0,11,0,14,8,5,1,0,26,25,16,0,5,7,0,2,2,0,1,1,0,0,0,5,10,4,1,1,8,0,3,2,1,0,1,1,2,16,7,16,22,3,15,0,0,0,0,0,5,0,5,9,86,21,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185717697627752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560061683897278,0.0,0.0,0.658779870536562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15171761505083914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07746515420672485,0.0,0.16853094832554433,0.0,0.11858536808842332,0.3269372360089132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487483702782866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899578991799563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555848226318866,0.15790311627140738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14905268501363242,0.0,0.0,0.0,0.0,0.09498580246485767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466431976346317,0.0,0.10494653850166566,0.0,0.0,0.12396067725375995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645765126156943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26236113601674543,0.0,0.2378671115025903,0.18055337924527154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794260293716494,0.0,0.0,0.10532702426261094,0.0,0.0,0.0 fitness,TheTrancingCat,2019/01/18,"Nike Metcons for Jump Training I'm currently trying to increase my vertical jump so i alot box jumps, etc), squatting and deadlifts. I currently use basketball shoes for plyos and i squat/DL barefoot as i dont like to lug around two different shoes. I was wondering if arny of the Nike Metcon models would be good for all of these movements? I am mainly concerned about whether it has enough cushioning for all the jump landing.",4.781844484629296,7.255368594936713,4.6443399638336365,81.8660759493671,71.91139240506328,8.05858951175407,32.804701627486445,8.841846274778883,3.0753891500904174,345,17,59,7,7,106,60,79,0.028,0.902,0.07,0.4749,3,0,0,0,0,0,8.0,0,0,0,0,3,2,0,0,3,0,6,2,2,1,2,11,9,6,0,2,2,0,0,1,0,1,0,0,0,0,2,3,0,0,1,0,0,6,1,0,0,1,1,0,7,2,11,6,7,10,0,0,0,0,0,2,0,3,3,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27666783238118936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247080415611377,0.0,0.0,0.0,0.0,0.36424203959484897,0.0,0.0,0.0,0.0,0.0,0.0,0.3211278042416024,0.3466115517160696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606748147358003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518356593711128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100512533588028,0.0,0.30359539872554786,0.0,0.0,0.2684216493456021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370370857821648,0.0,0.0,0.0,0.22077537420026624,0.0,0.0,0.0 fitness,TheClosedGuard,2019/01/18,"What do I study for S&C? I love s&c, mainly for figthers/combat sports. I like Marinovich, Nick Curson and Sam Calavitta. My question is what course or subject can I take to gain some knowledge in S&C to beable to one day teach it to others?",3.4127659574468083,6.197358787234048,3.3908936170212804,87.49400000000004,78.14893617021276,3.76,28.54893617021277,3.1291,0.8843395744680853,201,9,33,0,5,61,37,47,0.0,0.789,0.211,0.8875,0,0,0,0,0,0,13.0,0,0,0,1,0,2,0,0,0,0,3,1,0,0,0,5,5,2,0,0,1,0,0,1,0,0,0,0,0,0,4,1,0,0,2,1,0,0,0,0,0,1,0,0,5,2,7,5,2,2,0,0,0,1,2,1,0,3,2,24,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8591412671303703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045846976335688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12912880728090584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23855063396275886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910370153653388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29608835994926197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987286757471137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UnDeuxTroisCetaitMoi,2019/01/18,What is up with this squat technique? I’ve seen a couple people I know and some other fandoms at the gym doing this weird thing when squatting where they hold the bar on the inside of their elbows. Their arms are as if they’re at the top of a curl and the bar is resting on the inside. What is up with this technique? Seems kind of dangerous to me idk,1.0046917808219185,3.2679697945205533,2.03176369863014,96.74846746575344,83.93150684931506,4.197945205479451,17.344178082191778,5.148860815047168,-0.7058753424657533,277,6,60,1,8,87,49,73,0.097,0.879,0.025,-0.6402,0,0,0,0,0,0,4.0,0,0,3,1,2,3,1,0,8,0,5,4,2,0,0,9,8,5,0,1,1,0,0,0,0,0,0,0,0,0,7,4,2,1,2,3,0,0,0,2,0,0,1,1,5,1,13,7,2,9,0,0,1,0,3,8,0,3,1,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5298177382248963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4986291259725321,0.2631531660648319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319613406381998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359100419871928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181142464596516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blackshirts98,2019/01/18,"Chest pain after barbell curl So today I was working out biceps and triceps, during my first set of barbell curls I was on the 6th or so rep when I felt a shooting pain across my chest. I put the weight down and rested for a minute and then stupidly proceeded to finish my workout with my chest mildly hurting. It’s been about 3-4 hours later and I feel a dull pain in the center of my chest that activates when I look to the sides, down, or If I’m laying down. I’m planning on going to urgent care or something maybe tomorrow, but was just curious if anyone had experienced a chest injury over bicep curl?? Thank you for any responses ! ",3.5745669291338587,5.157402716535434,4.693708661417325,84.03111417322836,73.01574803149607,6.969763779527558,25.298425196850395,7.554174236665415,1.3248179527559056,503,16,96,6,10,165,84,127,0.129,0.7959999999999999,0.076,-0.7005,0,0,1,1,0,0,11.0,0,1,0,3,6,8,1,0,8,0,5,12,8,0,0,15,13,15,0,2,7,0,3,0,0,0,3,0,0,0,2,6,1,0,2,1,0,2,0,6,0,1,6,5,12,2,19,7,1,25,0,2,1,0,1,11,0,5,11,64,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13998967144828284,0.0,0.0,0.0,0.0,0.14393984895718384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20988470972158568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408737469864512,0.0,0.19765479416280146,0.0,0.0,0.17510167430571946,0.0,0.0,0.0,0.0,0.0,0.0,0.116993153648705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027274643877505,0.0,0.2203739436413375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286785121421552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068108073760976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6571383927123031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069429247602331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847860866821242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895252678907336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19512815991266474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506781033360299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986618963627796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,homelessdan,2019/01/18,"Workout Suggestions For Herniated Disk My 55 y/o father is trying to get back into the gym, but he’s had a herniated disk for about two decades and is more than likely going to the grave without back surgery. He wants to get back into weightlifting, but definitely needs to work his way into it. He’s asked me for some beginner’s tips but I’m afraid to give him bad advice and injure him further. I’ve searched the internet and found some useful stuff, but the information is not very cohesive. Anyone have any tips on getting a bad dad back back on the squat rack? ",5.678030888030889,6.276508540540544,6.22131274131274,78.7021621621622,67.1981981981982,9.225740025740027,30.27155727155727,9.23628265651192,2.477485456885458,452,16,87,8,7,147,74,111,0.109,0.828,0.063,-0.7579,0,0,0,0,0,0,9.0,0,0,0,1,6,5,0,1,7,0,5,1,0,1,0,19,16,7,1,2,6,2,1,1,0,0,1,0,0,0,2,6,0,0,2,3,0,1,2,4,0,1,2,1,5,1,16,14,3,14,0,1,0,0,12,6,0,2,7,52,7,1,0.0,0.0,0.0,0.0,0.0,0.17106665071802293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904683423039998,0.0,0.0,0.0,0.0,0.12240605439441415,0.0,0.0,0.0,0.16365751148364374,0.0,0.0,0.6730518471646221,0.29233565201314105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19194430447899025,0.0,0.0,0.27438494583056805,0.1679335476060993,0.0994906583065628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855254957689571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980480580650836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20040186972842036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885427987659836,0.0,0.1710082275581479,0.0,0.0,0.1511956725481274,0.0,0.14444287158239538,0.10325495068099727,0.13895451600688588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687516371495712,0.0,0.12744579832064828,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mrfeatherpants,2019/01/18,"Not flexible enough to do squats First time posting, let me know if this is the wrong sub or if I'm breaking any rules. I'm 21 years of age, complete beginner at going to the gym but have been doing a lot of sports in my youth. I've always been more of a speed and power guy rather than flexibility and agility. Recently when I started going to the gym I did leg extensions instead of squats because I can't do the full squat motion without my heels lifting from the floor. But later I read that you shouldn't do leg extensions because they are bad for your knees. So what should I do? Try to do squats anyway?",4.666209677419354,5.193307233870968,5.300161290322581,84.6702419354839,69.40322580645162,8.135483870967743,28.403225806451612,8.07648339933343,1.6893419354838717,483,16,100,6,8,156,87,124,0.071,0.903,0.026,-0.659,1,0,0,0,0,0,9.0,0,2,1,2,5,2,0,0,7,0,16,4,4,0,0,14,22,9,0,5,8,0,0,0,0,2,0,0,0,1,3,2,0,0,1,4,0,3,4,2,0,1,3,0,11,0,14,16,4,20,0,0,0,0,4,4,0,4,11,69,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000190515564418,0.0,0.0,0.16346961385358702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20071090701050132,0.2930721599963259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520384370877289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483813116689224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447082122374408,0.0,0.0,0.0,0.0,0.0,0.0,0.2732319527949256,0.0,0.0,0.0,0.0,0.2380183181988474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210896244830198,0.0,0.0,0.0,0.0,0.2458093035445546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043661940502988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302217768466389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404494201334227,0.0,0.0,0.0,0.2373505639141401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014529342401918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401700585142956,0.0,0.0,0.0,0.0,0.16320520710925596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317219532995921,0.0,0.0,0.0,0.0,0.0,0.2628225710132548,0.0,0.15479965213769667 fitness,DhrDaann,2019/01/18,"How do you keep up with your diet Hello. I’m in my first week of my cut. I’m 17 years old, 178cm and my weight is 72 kg. I’m trying to get myself in shape and according to MyFitnessPal I should eat 1690 calories per day. But I’m still hungry, especially in the evening. How do you guys cope with that. I hit the gym 3 to 5 times a week btw",-1.6761038961038963,0.2107344415584436,1.3584545454545456,99.03768181818184,94.19480519480518,4.638441558441558,14.193506493506494,6.2581,-0.8792483116883116,260,5,68,3,10,91,56,77,0.031,0.969,0.0,-0.2732,0,0,0,0,0,0,8.0,0,3,0,1,4,1,1,0,3,0,4,3,0,2,0,9,11,5,0,1,1,0,1,0,0,1,0,0,0,1,1,4,3,1,0,1,0,0,0,1,0,1,0,1,9,0,10,9,0,13,0,0,0,0,5,5,0,0,8,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872687110007705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299441049597459,0.0,0.0,0.0,0.0,0.0,0.19328419913011893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489171667441497,0.0,0.0,0.0,0.0,0.15289092881612895,0.0,0.0,0.0,0.0,0.0,0.0,0.28975696896347464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601095082672956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30707365505788664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337005528888703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063918273972514,0.0,0.0,0.0,0.0,0.1986815405170909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4694720353281581,0.356353435765883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884488485568858 fitness,_jaewonjung_,2019/01/18,"My whole face gets super itchy when I lift weights Whenever I lift weights my face gets so itchy that I can't lift anymore. I notice the itchiness gets worse when I do biceps curls than it does when I bench. This doesn't occur when I do cardiovascular exercises like running or biking, only lifting. Does anybody have any recommendations for me? It's been really ruining my time at the gym. ",4.722342342342344,6.749865378378381,5.644324324324322,76.56261261261263,70.89189189189189,8.717117117117118,28.54954954954956,9.2995712137729,2.6019981981981988,314,12,57,7,6,103,50,74,0.13,0.784,0.086,-0.2944,0,0,0,0,0,0,6.0,0,0,0,1,5,3,0,0,2,0,6,6,3,0,0,1,9,6,0,0,1,0,2,1,0,0,1,0,0,0,4,0,2,0,0,3,0,1,2,1,0,0,1,2,11,2,3,8,1,7,0,1,0,0,0,1,0,1,6,33,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008069341763054,0.0,0.0,0.0,0.2334544520743009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120018514758267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689617844596148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500499577405082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268005500240386,0.0,0.0,0.0,0.17903300228408633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080385296954574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726416570271915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5733097905222684,0.0,0.0,0.0,0.26281671326548706,0.0,0.0,0.0,0.0,0.0,0.23989364171369626,0.0,0.0,0.0,0.0 fitness,Jazz99_,2019/01/18,"M/19 Need Advice Not sure what to title sorry, I'm going to try and keep it simple and avoid rambling on. I've been working out on and off since december, Since the start of January I decided to get serious. I have been working out 4 days a week mostly consisting of push ups, diamond push ups, Wide push ups, pull ups along with handstand practice. I also have two 20lbs dumbells i was using but switched to two 10lb but increased the total reps to 150 instead of 50 with the two 20lbs i also do some butterflies with the 10lbs weights because im not strong enough to use 20s yet but i can benchpress them and do. I eat around 1500 calories a day i am skinny fat 150lbs 5'9 i plan to increase as i gain strength but am limmited atm i am just curious what i can achieve as far as physique in around 4 months of consistent hard work in your opinion, Thanks for your time.",3.8447120879120864,5.151097137142859,4.426857142857145,87.30068131868134,71.91428571428571,7.670329670329671,29.461538461538463,8.139509932561175,1.9219978021978024,689,28,141,10,13,219,113,175,0.06,0.809,0.131,0.9474,0,1,0,0,0,0,12.0,0,2,1,8,10,6,0,1,6,0,12,4,2,2,2,30,21,13,0,1,7,0,2,0,0,0,1,0,0,0,3,12,4,2,1,0,1,7,2,2,0,3,3,2,15,4,32,18,6,29,0,0,0,0,3,15,0,3,7,90,18,4,0.0,0.0,0.0,0.0,0.0,0.15285121678265662,0.0,0.0,0.0,0.0,0.0,0.2501770580386763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784928384238192,0.0,0.0,0.0,0.0,0.0,0.09535180781555276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017551315436332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005608528067805,0.0,0.0,0.0,0.1616230425675841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08172267487751976,0.0,0.08889674356068672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401210488115691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689597820229129,0.0,0.0,0.1390327401453871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485246412030733,0.0,0.0,0.11598299509859347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25878347025618303,0.0,0.0,0.0,0.0,0.0,0.0,0.17509869994980334,0.11071444875208412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742342316044568,0.0,0.0,0.0,0.0,0.14400995795483018,0.0,0.0,0.0,0.0,0.0,0.0,0.09120940372580907,0.0,0.0,0.0,0.0,0.10619849761897787,0.0,0.4583970438258154,0.0,0.0,0.2701922604347635,0.0,0.0,0.0,0.0,0.12547019893296354,0.19047667639985053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34162553482019714,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cartresportiave,2019/01/18,"One Week Into My First Cut: Questions... I'm a 23 year old male at approximately 180.5lbs, and a guestimation of about 20% body fat. I'm also exactly seven days through with my first week of clean eating and gym activity, and I'm looking to better understand the reasonable goals and possible traps that I'll be facing as I enter week two, three, and eventually surpass the ""newbie gain"" portion of my education of physical fitness. My goal? Combating and defeating my skinny-fat-ness by getting myself down to \~15% To do that. Assuming my math isn't horribly wrong, that means my goal weight should be in / around 166-169lbs. &#x200B; [https://tdeecalculator.net](https://tdeecalculator.net) tells me that my maintenance caloric intake sits at about 2,162, and that a low-carb cut from that should be at a 500 caloric deficit, making my day-to-day intake anywhere below 1,662. On average (and not intentionally), I've been eating roughly 300 calories less than that, and haven't gone above 1,662 yet in the past two weeks of tracking. In terms of what I'm eating, it's been a focus on protein and fat with some pretty sharp cutting of simple carbs and sugars. I had a whole wheat pasta once in the past seven days, and a half-cup of rice once as well. Otherwise, it's been vegetables, fruits, and meats for me, with a particular focus on healthier fish like salmon and tuna (wild caught). &#x200B; As for my workout, I am following this fantastic [beginner workout routine](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) from this very reddit(!), which means I've completed two sets of PPLs. It's been enjoyable, and I'm definitely a little sore. But now is when the questions start coming up. &#x200B; ***Over the past seven days, I've lost 6.5 pounds.*** I know that the first several pounds lost are water weight almost exclusively, and I also know not to expect that sort of insane loss to continue. However, I don't think it's wishful thinking (seeing?) to look in the mirror and to think that I, generally, look less bloated. My face is just a little slimmer and generally I think I look healthier. Good stuff, I hope. But now, as I proceed into the second week of the grind, I wanted to ask for guidance and help about how best to proceed, and when is best to switch over to a lean bulk. &#x200B; The most important thing for me is to get a flat stomach (yay, I've only slotted myself into the vast majority), but I also don't want to be unreasonable about how I get there. I've read and watched enough by now to understand that extreme deficits in calories and nutrients, even carbs, can cause muscle loss to exceed the rate of fat loss. &#x200B; Here are my rapid fire questions, and I so appreciate the community's reading this far: \- With the water weight shed, what sort of losses should I be expecting week to week? \- If I plateau while this cut is still in its early phases, what needs to checked or changed? Is my deficit not high enough? \- The goal is fat loss in the stomach, but there's obviously no way to 'target' that loss; is it possible to lose that weight and still retain a large stomach? \- Should I be expecting to increase my strength significantly during this period while I'm working a caloric deficit? &#x200B; Any guidance, inspiration, and other ideas to keep me focused straight and narrow would be wonderful, and I am happy to share with anyone further information they may need / want from me!",6.031009615384615,8.09047290224359,5.856282051282054,76.23038461538465,67.57371794871794,8.597435897435899,30.628205128205128,9.132015801924927,2.7550262820512814,2777,110,472,53,48,866,303,624,0.087,0.8,0.113,0.9532,1,0,0,0,0,0,168.0,0,0,1,23,25,28,4,0,31,1,36,24,10,6,2,98,78,47,0,16,10,0,7,1,0,6,5,0,1,1,31,37,17,2,19,5,1,6,8,15,1,12,9,15,41,13,82,56,13,77,0,10,6,0,10,32,0,14,37,301,72,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05207879634172161,0.0,0.0,0.12477304771460025,0.0,0.3381058050425711,0.3791746368885559,0.035367425046785785,0.0,0.0,0.0,0.0,0.03636541015184525,0.0,0.0,0.0462984102662439,0.04862073660471337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915899699742028,0.045997111827055334,0.0,0.05776949295795624,0.0,0.0,0.0,0.0,0.0,0.05342684682942789,0.055017881621679414,0.0448005422881141,0.05452970935988838,0.0,0.0,0.0,0.0,0.0,0.1677052434524689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15965241355305074,0.0,0.0,0.0,0.10747694591535477,0.0,0.03435098932302368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271469125196358,0.0,0.0,0.0,0.0,0.08151656504235616,0.0,0.0,0.04362209157039595,0.0,0.0,0.0,0.0,0.0,0.05536379869315793,0.0,0.0,0.0,0.0,0.0,0.0,0.03486006484261348,0.05494962068459516,0.0,0.05165597336882437,0.0,0.0,0.0,0.05871103625416078,0.0,0.0,0.0,0.04622736354817994,0.0,0.0,0.05716479922175372,0.0,0.0,0.0,0.0,0.0,0.0,0.02540862661953393,0.10425195228509704,0.0,0.0,0.17469548167562834,0.0581839805539405,0.11354639853949974,0.0,0.0,0.0,0.0347159417513495,0.0,0.0,0.11330456324226865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07712698569017365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05457395841847485,0.1107742767677556,0.0352421676800476,0.039554653056532066,0.0,0.0,0.0,0.0,0.1489434115543213,0.0,0.0,0.0,0.0,0.0,0.11726307978181127,0.0,0.052911134840111215,0.0,0.0,0.0,0.0,0.17478358414575276,0.0,0.10404474132701727,0.0,0.0,0.05347319075084648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04144387875760662,0.0,0.0,0.058754571449209474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0368117399336802,0.0,0.08306778550134841,0.0,0.0,0.0,0.0595370565935277,0.0,0.0,0.0,0.0,0.0,0.0,0.045457543481860124,0.0,0.0,0.0,0.03455200121735438,0.13329926552530338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241364567934115,0.10828494161324984,0.0,0.0,0.0,0.04291229134531945,0.09202752225696367,0.04128176495877759,0.2920254284084397,0.2533283759833043,0.046761704480710486,0.0,0.0,0.058065405696424724,0.0598069742641455,0.0,0.05640077900701707,0.03786265925316207,0.0,0.0,0.036945201628371185,0.05686290780157033,0.3791746368885559,0.033491637774052056 fitness,akromyk,2019/01/18,"Need help with some mental blockers to achieve my fitness goals. What is the appropriate subreddit? I don't trust my body. Some days I'm an Average Joe, and others I can barely get out of bed to function. The same goes for my recovery process. I have a balanced reciprocal translocation along with a family history of thyroid issues (with TSH fine enough for the doctors to ignore) and medical science has no idea how this affects me. I'm not sure whether to push through the pain, or cater to my PITA body. What is the appropriate fitness subreddit to ask questions on such topics? I have a weight machine behind me and I'm scared to use it. I guess I'm seeking proof that it's better than just sitting.",4.313919191919194,6.265982533333332,5.104511784511782,80.32484848484847,71.81481481481481,8.16835016835017,32.27272727272727,8.841846274778883,2.877,562,27,102,11,11,182,93,135,0.126,0.79,0.083,-0.7879999999999999,0,0,0,0,0,0,14.0,0,0,0,3,4,7,0,1,9,0,7,7,2,3,2,26,16,6,0,1,4,0,1,0,0,0,4,0,1,0,7,8,1,2,2,0,0,1,3,3,0,0,0,1,11,4,20,16,4,7,0,0,0,0,3,4,0,5,1,68,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19326889174471687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283990426856264,0.0,0.4592709473494924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333266783074385,0.0,0.0,0.0,0.0,0.0,0.0,0.21160156611403844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136120478186444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489092939855585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801026670751172,0.0,0.0,0.0,0.0,0.0,0.22774140793002376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856980722146742,0.0,0.0,0.0,0.0,0.0,0.0,0.2333781366225856,0.0,0.21577715285726706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082633037364808,0.2083397961020024,0.0,0.0,0.0,0.0,0.0,0.0,0.15329104502404295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21998013093185756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23159000296281254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20697734390895134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484486133571546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785522693401955,0.0,0.0,0.0,0.0,0.0,0.2517469802639511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rroulette2018,2019/01/18,"Sudden weight gain after years of exercising (f, 31) I have been vegan for 8+ years and run 10k per day. I’ve been starving pretty much always for the past five years. I just hit 31 and I’ve noticed 10lbs of weight gain, primarily on my stomach and thighs. I’m roughly eating 1500 calories a day - 2000 probably on days when I get high. Couple other things to note: - my fat looks really watery but I drink 3 litres a day so I shouldn’t be dehydrated -I do drink Diet Pepsi twice a day usually -I’m anemic but I’ve been taking 300mg of iron for the past three weeks - my estrogen and progesterone are 0, working on that right now with a fertility specialist -started weight training and reducing cardio to 35-40 minutes per day -added 2 eggs to breakfast and cut tofu -eat about 4 - 6 cups of spinach a day, done some reading that may be detrimental - I’m relatively light on carbs as is I’m just wondering what’s the best way to approach this as I clearly need to change something. Being so consumed with food and exercise makes this weight gain incredibly deflating. I don’t feel like myself and I’m getting pretty darn depressed. I know I’m doing some things wrong but I’m just hoping someone out there has a very similar story to mine to help isolate.",3.288104212860312,5.431110589430894,4.600177383592018,81.9976496674058,75.21951219512195,7.724759793052478,26.222468588322247,8.575989854853784,2.0195186991869924,999,37,188,20,22,330,160,246,0.062,0.7959999999999999,0.142,0.9678,0,0,3,0,0,0,27.0,0,0,0,5,9,6,1,0,9,0,16,19,3,1,1,28,35,16,0,3,6,0,6,1,0,2,5,0,0,0,8,11,13,0,3,5,0,2,2,3,0,3,4,8,14,3,25,25,4,29,0,1,1,0,1,7,1,5,20,98,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08626413210328315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087982799517936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967214891451556,0.0,0.0,0.0,0.0,0.0,0.11471205770543305,0.0,0.4680229672271404,0.0,0.08929329019248795,0.0,0.0,0.0,0.0,0.0,0.0,0.10609333948123513,0.0,0.20311988597530514,0.0,0.21216645398008852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052420117608784914,0.07406391835838742,0.0,0.0,0.0,0.0,0.12536164476345804,0.0,0.0,0.0,0.10832959026909407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06948973878853013,0.10953607817830607,0.0,0.10297055133067164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0569758975457004,0.0,0.0,0.0,0.0,0.0,0.0,0.050649327095007635,0.0,0.0,0.0,0.08705909931596212,0.0,0.0,0.0,0.0,0.0,0.06920244511852272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07621148749903155,0.0768721187604518,0.0,0.0,0.0,0.0,0.0,0.0,0.11803224854340892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793496866038107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094515776972794,0.1117768874732709,0.0,0.0,0.0,0.0,0.0,0.10370092439266636,0.0,0.06641549460380387,0.0,0.0,0.0,0.0,0.08853606370289223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08784168550806765,0.07981243958660847,0.0,0.0,0.0733801903092204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07794909527180033,0.0,0.0,0.0,0.0,0.0,0.13775129507389208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418101845709247,0.08554097446079192,0.0,0.08229069787065507,0.08316012209439186,0.5049824994382482,0.0,0.0,0.0,0.0,0.0,0.0,0.11242880408748544,0.07547508340045021,0.0,0.0,0.0,0.11335000745773585,0.0,0.2002857858434607 fitness,Koolchic,2019/01/18,"Recently diagnosed with Hip Bursitis, so looking for workout recommendations from others who had this to get me by until I heal. Have been working out for the last several months and down 25 lbs. worried about gaining it back and losing motivation while it heals. Was so hard to get this far. What have your experiences been? Recommendations for good lower body workouts that won’t delay my healing time? I want to start back in the treadmill, it’s my go to. ",5.204285714285714,7.492936571428577,5.806666666666668,74.805,70.19047619047619,8.609523809523811,31.04761904761905,9.23628265651192,2.992233333333333,368,16,63,8,7,119,66,84,0.125,0.772,0.102,-0.2792,1,0,0,0,0,0,9.0,0,1,0,4,5,2,0,0,2,0,7,6,2,1,0,7,13,6,0,1,0,0,1,0,0,1,4,0,0,0,9,4,0,1,1,2,0,1,1,1,0,0,4,2,6,1,15,8,0,15,0,1,1,0,2,4,0,0,10,46,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755784604454521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712721005895349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478770042629028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388929090574606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25518855136888074,0.0,0.13879520735623166,0.2048391946424485,0.0,0.0,0.0,0.0,0.0,0.0,0.21877213096673026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907096806726296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050823360702597,0.2732184379221612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493316574284494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411366635388144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758978000354747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285936758061482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14240598244546232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144046612357988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777942402400209,0.2480161091262862,0.0,0.0,0.0,0.0,0.0 fitness,flynoflag,2019/01/18,When is the best time dir a massage? Getting a massage in close proximity to a lift session. Would it be better to do immediately before or after lifting? When would it be optimal in relation to a heavy lift session? ,3.4540243902439016,5.979324097560978,5.963597560975611,70.56295731707318,76.3170731707317,8.002439024390245,34.640243902439025,8.841846274778883,3.656848780487805,172,10,28,4,4,61,28,41,0.0,0.77,0.23,0.879,0,0,0,0,0,0,4.0,0,0,0,2,2,2,0,0,5,0,6,0,0,0,0,4,7,3,0,2,1,0,0,0,0,2,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,6,3,1,7,0,0,0,0,0,3,0,1,4,23,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717615162439163,0.0,0.4584894768281146,0.3863940182171018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22825718012034696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25475428118467497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6207087507885927,0.0,0.0,0.0 fitness,Lexaleo,2019/01/18,"Improving my long distance endurance Hey guys, 16m, 5'5, 135lb. I've been playing sports my whole life, and I would consider myself pretty athletic. I'm trying to improve my long distance endurance, which I think the best solution would be to run the mile, but I don't know exactly what workout I need. &#x200B; I am a very fast short distance runner, but I just can't pull it together when I'm running a mile. My current mile time is around 7:30, but I feel tired or heavy at around 200m. This kind of applies to sports as well. After one quarter or several innings, I feel extremely tired, and my energy starts to fall off. This isn't any condition, but just lack of cardiovascular endurance. &#x200B; My current goal is to shave off at least a minute, but I'm ultimately reaching for a 6 minute mile(shaving off a minute and a half). I have the time and mentality to do so, but I would like to be as efficient as possible. Any help?",4.705838587641863,5.9380746994535585,5.4398907103825165,81.13380832282473,69.76502732240438,8.909457755359396,32.10970996216898,9.265573868473778,2.830464817150063,742,33,144,15,13,241,107,183,0.059,0.7759999999999999,0.165,0.9365,2,0,0,0,0,0,35.0,0,0,0,2,7,5,0,0,9,0,14,3,0,0,1,26,23,17,0,5,10,0,2,1,0,3,3,0,0,1,5,6,0,0,4,5,0,5,3,0,1,3,1,2,17,5,21,17,4,26,0,0,0,0,3,11,0,2,11,90,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027332610889655,0.3395054821168886,0.19000376381088585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24872809364577605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466082154404393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127465800391467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383265527079047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363904098229013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454777236431545,0.07677634854148019,0.0,0.0,0.0,0.0,0.0,0.09867537500949404,0.06825114755443103,0.0,0.0,0.24726304837008156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078635957296085,0.0,0.0,0.0,0.0,0.0,0.0,0.10358696988214253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09466542298747234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749256897502914,0.0,0.1421267558187711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578230490582459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888151498977137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951514751756033,0.0,0.0,0.1629222585376766,0.32113288779687704,0.0,0.0,0.0,0.09484821947419474,0.0,0.0,0.0,0.0,0.0,0.0,0.11526845477970404,0.0,0.0,0.0,0.0,0.12560852029507338,0.0,0.0,0.15597185284102838,0.0,0.0,0.0,0.0,0.0,0.0,0.2977200356623313,0.0,0.3395054821168886,0.0 fitness,goldstandardalmonds,2019/01/18,"How can I translate deadlifting (or any lifting) into lifting a dead-weight person from the ground? I am still newer to lifting (summer). I am progressing slowly, but still progressing. I can DL my bodyweight and am also a caregiver for someone who is about my weight. I can lift her easily from a seated to standing position, but cannot quite lift her from the ground (e.g. if she has fallen -- she cannot assist in getting herself up). My question is: when this happens, what type of position can I help her get in, and what should I grab, and how can I lift her up (like into a chair or onto a bed, not into a seated position). I know I will need to continue to increase my strength still, but this has now become a goal of mine to be able to lift her. Thank you for any tips or advice! I can test and report back!",5.886666666666668,5.4215454444444475,6.58061728395062,79.94277777777778,66.77777777777779,9.422222222222222,30.962962962962962,8.841846274778883,2.3677481481481486,630,21,125,9,9,208,87,162,0.021,0.866,0.113,0.938,0,0,0,0,0,0,30.0,0,1,0,5,10,3,0,0,9,0,18,1,0,2,0,21,24,15,0,3,8,0,2,1,0,2,0,0,1,1,5,7,1,0,2,0,0,2,3,0,0,0,0,2,25,3,22,21,1,22,0,0,0,0,13,10,0,5,10,100,30,4,0.19591151209153787,0.0,0.0,0.0,0.0,0.19144246222121733,0.0,0.0,0.0,0.0,0.0,0.15667036543872306,0.0,0.0,0.0,0.2664530926285066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15064385990244736,0.0,0.0,0.21636887311931435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20471135823671893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732439031348424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313153569175202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766784351684236,0.0,0.0,0.0,0.0,0.0,0.0,0.09571246893521154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452659038301193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106237569904076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194657299983595,0.208376008334038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599518843827354,0.0,0.0,0.0,0.0,0.0,0.4693655598765572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803689987921305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771348857176908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Impossible_Payment,2019/01/18,"Legs are too big for jeans, I look odd. So I've been doing 5x5/3x5 for the main lifts and my lower body strength has shot up exponentially due to newbie gains. The problem I've faced is that my quads are so big relative to the rest of my body. I don't know if I just respond really well to squats but my quads overshadow my upper body and calves. Are there any methods of lower body training that I can keep raising my strength but stop growing so quickly? Or should I just give my body time to grow into it. (**I squat 285 for 5 atm for reference**). Does anyone know good pair and type of jeans to wear? I used to wear size 32 slim fit jeans but now I can only fit into size 34s. Preferably ones that can fit bigger quads and then taper more towards my calves? All the jeans I try on are either baggy, too tight for my quads, or drape down by the calves and don't look well with anything. (**FYI by no means am I trying to flex how big my quads are, I am just saying relative to me**).",0.2866995073891623,2.597642359605913,1.6437950738916278,97.73999802955666,88.45812807881774,4.4302660098522155,16.986995073891627,5.927762680638738,-0.5660059507389161,761,18,172,6,25,242,114,203,0.063,0.802,0.136,0.9483,2,0,1,0,0,0,29.0,0,0,0,3,14,6,0,0,5,0,17,9,9,2,1,31,25,16,0,4,10,0,1,0,0,1,0,1,1,0,4,8,0,3,5,0,1,2,3,1,2,1,1,4,22,5,25,23,5,22,0,0,2,0,3,14,0,3,6,106,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547931014277664,0.0,0.0,0.0,0.0,0.0981735105047706,0.0,0.11554025711588753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7797841272904507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286819764651954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468799383801666,0.0,0.1177639368604517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479723291873313,0.0,0.0,0.15432437014917527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358074422068359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529407572093461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514116036368922,0.10678331775012208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434735011353668,0.0,0.0,0.0,0.0,0.0,0.0,0.08994618614526283,0.0,0.0,0.0,0.0,0.0,0.0,0.11165463365279713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173837548520441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0818705089840396,0.0,0.0,0.0,0.0,0.19064975097399506,0.0,0.0,0.0,0.0,0.12126369092292875,0.0,0.0,0.0,0.0,0.0,0.0,0.2524795219902156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tomdabom988,2019/01/18,"I am on track for the amount of calories I eat per day to lose weight, but I'm taking in 122g of fat per day. I fill in the gap of my calories with peanut butter. I'll use 8 tbsp of jiff omega 3 peanut butter on a sandwich and get about 900 calories. I'm trying to lean bulk. I weigh 150lbs, currently I get 122g of fat, 181g of carbs, and 205g of protein. I do workout 5-6 days a week and sit in the steam room for 15mins right after. Just curious if this will work for making lean gains. ",1.5446363636363645,2.1457936000000046,3.3961363636363657,95.20420454545456,76.63636363636364,6.2272727272727275,21.022727272727273,5.985473137389443,-0.10499999999999954,376,8,95,2,8,127,71,110,0.019,0.918,0.062,0.6369,1,0,0,0,0,0,12.0,0,0,0,3,2,1,0,0,5,0,3,6,2,2,0,9,10,5,0,1,3,0,1,0,0,1,2,0,1,0,1,4,6,0,0,1,0,1,0,1,0,0,0,3,7,0,20,9,1,15,0,1,0,0,0,7,0,1,6,42,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5421126482556436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867120077593476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927832722199742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134693459270727,0.0,0.0,0.0,0.0,0.1870340160716432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392871456083063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067365918742226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19023571906040596,0.0,0.0,0.0,0.0,0.2420006878665032,0.0,0.0,0.0,0.0,0.2247575441255496,0.3412050858682437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039871270090429,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sullyboy,2019/01/18,Recovering from knee Injury Fractured my knee 8 weeks ago and have been told I can go back to working out my legs again. Am planning on doing the PHUL program. My injured leg is significantly smaller so I was wondering if anyone has done extra workouts on one leg to rebuild strength? Do you think I could do small workouts everyday on just the injured leg until it is as strong as my other leg?,5.753684210526316,6.7004659473684205,6.330105263157897,76.75173684210529,67.15789473684211,8.185263157894736,34.93684210526314,8.238735603445708,2.835255789473684,316,15,56,4,5,103,58,76,0.104,0.816,0.079,-0.264,0,0,0,0,0,0,4.0,0,1,0,4,4,2,0,0,2,0,13,9,7,0,0,7,17,6,0,2,2,0,0,0,0,0,2,0,0,0,2,2,0,0,2,2,0,1,0,0,0,1,4,0,8,2,10,12,1,12,0,0,0,0,2,5,0,2,6,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.31328733739351583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24712092613923664,0.0,0.0,0.0,0.0,0.0,0.0,0.27175975344343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28217876162243194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616734792136152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20085790481979698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23948793867256085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22645858944493094,0.0,0.0,0.0,0.0,0.0,0.3377099297964816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834938633921261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383271154786666,0.25729547340911746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IamHaiseSasaki,2019/01/18,"Wanted to get some insight on my macros and my routine. I'm very new to this whole concept of carefully watching what I eat. Im a 18 years old Male, I am 5'8 and I weigh about 177lbs and I work out about 3-4 days a week. I dropped from about 225lbs but I didn't have any special diet I just ate less and went to the gym like once or twice a week. My goal is to drop body fat, lose my belly and be more muscular. When im at the gym I usually work out for 30 minutes and then I run for 10 minutes, I do HIIT. For my macros i eat about 40% Protein 30% Carbohydrates and 30% fat. I usually eat about 165-175g of protein and the rest are carbs/fats and I never go over my calorie count (1800) Im not sure if im doing my macros right or wrong and I just wanted to ask what I should be doing instead of this or that or what I should change up. Thanks.",-0.2732166853303468,1.4444368351063837,1.9519260918253103,98.69184210526316,84.90425531914894,5.0217245240761486,18.937290033594625,6.05967700443912,-0.3857063829787237,647,17,164,5,19,218,109,188,0.09,0.863,0.048,-0.809,0,0,0,0,0,0,20.0,0,0,0,4,9,7,0,0,6,0,12,10,4,0,2,29,22,18,0,5,9,0,0,1,0,2,2,0,0,1,6,12,8,0,1,2,0,3,3,2,0,1,3,1,23,5,23,15,5,23,0,1,1,0,2,7,0,6,12,99,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901639364089758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395126299372325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472746427694293,0.0,0.0,0.0,0.0,0.1351816275070308,0.0,0.14025982308102716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550786429092562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070098415164379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927141173018572,0.0,0.07535243962455036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5728683082825125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06477547606964591,0.0,0.0,0.0,0.0,0.14833131662106527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225952876515984,0.12805367718109031,0.0,0.0,0.0,0.0,0.0,0.13912810757131006,0.14120118771759305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322886215111475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496199689652847,0.0,0.0,0.0,0.0,0.12206860709939768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920524418735746,0.1093984394652575,0.15640689426642454,0.0,0.2127071298921588,0.0,0.0,0.12290979060093332,0.0,0.14802902783700445,0.0,0.0,0.0,0.19305032224770785,0.0,0.0,0.0,0.14496344012231632,0.0,0.08538189858315734 fitness,jerry_funk,2019/01/18,"Does training legs boost testosterone? I am very confused on this point. For years I have been under the impression that training legs is great for boosting testosterone until a few folks on r/fitness explained to me that this isn't the case. I recently watched a video by Jim Caveliere, someone I respect very much, who affirmed by previous understanding that training legs boosts testosterone. Which is it? I could do the research but I am having trouble sorting through all the noise.",7.596392156862747,9.503870305882355,5.760882352941178,78.99230392156866,63.58823529411765,7.549019607843138,41.22549019607843,7.793537801064563,3.5670784313725488,396,23,61,4,6,114,60,85,0.064,0.7979999999999999,0.138,0.5046,0,0,0,0,0,0,9.0,0,0,0,0,0,5,0,1,6,0,10,3,3,0,1,7,12,2,0,1,1,0,0,0,0,0,0,0,0,0,8,0,0,0,2,1,0,0,1,2,0,0,1,1,7,3,10,10,3,7,0,0,1,0,2,4,0,2,3,45,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528959940729177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27718665439272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34921370324900936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328448352990701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994274542790489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127485699808483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26837795017160154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329743869992568,0.0,0.0,0.0,0.5226974243193497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20397410918775227 fitness,WYSIWYG89,2019/01/18,"Surgery coming up... tips? So, I’ve been diagnosed with a torn pectoral is major. Surgery set for mid February and will be in a sling for 6 weeks. Am I in for 6 weeks of hell here? Serious atrophy? I’ve never had a sling... but they look annoying as heck.",0.3846794871794863,2.6085722115384646,2.7669230769230784,90.66141025641028,86.5,7.3128205128205135,24.051282051282055,8.344100000000001,1.7259897435897438,193,8,43,5,6,66,40,52,0.193,0.807,0.0,-0.8196,0,0,0,0,0,0,13.0,0,0,1,0,2,3,2,0,3,0,6,1,0,0,1,5,8,4,0,0,1,0,0,0,0,1,1,0,0,0,0,3,0,0,0,0,0,1,1,3,0,0,2,1,2,0,9,4,1,9,1,0,1,0,1,4,2,0,3,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625286162598923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271581398757237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534115214020712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245886930783181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6751676849469189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mattadore1,2019/01/18,"Did my protein go bad? My protein powder doesn't expire until June 2020, but it smells like ammonia when I open it and it tastes absolutely fucking horrible. It's Six Star vanilla something flavour. I dunno if Six Star always tastes bad, first time trying this mix. When I drank it I wanted to puke but I chugged it down anyway. I'm reluctant to throw it away because Ive only had a few scoops. Thanks.",1.5388607594936694,4.196660164556963,2.87581012658228,88.51523417721522,86.59493670886076,5.185316455696203,23.08987341772152,6.742157984588678,0.91220911392405,319,12,60,4,10,103,58,79,0.222,0.698,0.08,-0.9275,0,0,1,0,0,0,9.0,0,0,0,1,3,5,1,0,1,0,4,4,0,0,0,7,10,7,0,2,3,0,0,1,0,0,0,0,0,0,8,2,3,0,0,0,0,2,1,3,0,3,3,4,8,2,5,7,1,11,0,0,0,1,0,3,1,2,7,36,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26256625452332144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964734246230255,0.0,0.5269489149722822,0.1923588247132068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684101202873497,0.0,0.0,0.0,0.29172464158264777,0.0,0.0,0.17933664294276594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15416377334603235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399930802989621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24292893020165315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29051978031475834,0.0,0.0,0.0,0.0,0.0,0.0,0.18400210866927336,0.0,0.0,0.0,0.0,0.2142404916728053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612195896114028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hartmann352,2019/01/18,What’s some good workouts for skinny arms? Just started college and moved into an apartment with a gym and wanted to gain a bit more muscle in my arms. I’ve looked for workouts but I’ve only seen contradicting advice. Any skinny armed guys here? What works for you? ,2.491176470588236,5.275364294117646,2.995588235294118,88.72514705882355,82.52941176470588,4.184313725490196,20.264705882352946,5.46131890053228,0.015023529411764438,213,6,38,1,6,66,41,51,0.058,0.8490000000000001,0.093,0.1877,0,0,0,0,0,0,5.0,0,1,0,2,2,1,0,0,3,0,0,5,5,0,0,8,4,3,0,1,2,0,0,0,0,0,0,0,0,1,2,4,2,0,0,3,0,1,0,0,0,0,1,2,2,1,7,3,3,5,0,0,2,0,2,3,0,1,1,21,4,2,0.0,0.0,0.0,0.0,0.0,0.3436613830581145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23915707432506034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383947673378009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949757236246378,0.0,0.0,0.0,0.3482222981647945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29532585592591404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737842706226384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674714115723481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24892363556882816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20743224357107487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25603002766456284,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Dilligent,2019/01/18,"without naming brands or sellers, has anyone ever seen a doorway pullup bar without padded handles? Looking for something with the normal metal feel. not sure if it exists. Bonus question, if u drill a pullup bar into beams on ur wall or celing do u need special beams? or will any do?",3.954150943396229,6.4805153584905675,4.12890566037736,84.34015094339625,74.66037735849056,4.24,27.581132075471697,3.1291,0.8786407547169812,226,9,36,0,5,70,43,53,0.036000000000000004,0.841,0.123,0.6983,0,0,1,0,0,0,7.0,0,0,0,1,1,3,0,0,3,0,4,2,0,0,2,17,8,5,0,4,8,0,1,0,0,1,0,0,0,0,1,2,2,0,2,2,2,0,3,0,0,0,1,3,0,3,6,6,0,4,0,0,2,0,3,3,0,6,1,21,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079607561032684,0.0,0.0,0.0,0.0,0.2138289168968071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766219472097441,0.0,0.0,0.0,0.0,0.0,0.0,0.1546263300655812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568027246048411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22675366158091495,0.0,0.0,0.0,0.0,0.2996281059504762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34257631389437104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354268778822804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882215705501221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5895783501032846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Besso91,2019/01/18,"Best pull-up bar to attach to your door? Just like the title suggests, I want to get into the routine of doing a few pull-ups every day when I wake up and before I go to bed, since I never really get around to doing them in the gym. Any advice as to what brand is the most sturdy / least chance of me breaking my door?",6.803921568627452,3.992163705882355,7.652941176470589,80.566568627451,66.35294117647058,9.654901960784317,27.07843137254902,6.42735559955562,1.1748666666666665,244,3,54,1,3,83,51,68,0.029,0.847,0.124,0.7525,0,0,0,0,0,0,8.0,0,1,1,1,3,2,0,0,5,0,3,2,1,0,1,7,7,3,0,1,1,0,0,1,0,0,0,0,3,0,1,3,1,0,0,2,0,1,1,0,0,0,0,0,8,2,13,7,4,9,0,0,0,0,3,4,0,1,4,38,9,0,0.0,0.0,0.0,0.0,0.0,0.32844199683458386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22856576537479864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992084259496351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860041531905339,0.0,0.35272584395465045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21676261292063784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831864770747285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512063441614895,0.0,0.19101859037655228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420596587774633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592281170273774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532014473181071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780329836679715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824590031065736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brollxd1996,2019/01/18,"New to fitness on my own, any advice Hello, I just graduated college and am out of sports. Exercising without a couch or a roommate is a lot more difficult than I expected. I want to be toned but still fit. I heard calisthenics were good for that. I kinda of don't want to get into crossfit because I have had CrossFit friends annoy the shit out of me with their workouts and constant humble-bragging. I really only know how to do weight lifts from my wrestling, track, and football coaches. If anyone could recommend me a set of exercises that would be cool! Dietary advice or anything else would be great!",4.225526315789473,6.515820850877192,5.106877192982456,78.75347368421055,72.94736842105263,7.3670175438596495,31.57543859649123,8.238735603445708,2.6249396491228083,483,23,83,8,10,157,85,114,0.084,0.698,0.218,0.945,0,0,0,0,0,0,13.0,0,0,1,0,3,7,2,0,5,1,13,4,1,1,0,23,18,8,0,7,6,0,1,0,1,2,2,1,1,0,2,7,1,0,1,5,0,0,2,3,0,0,3,3,12,4,17,9,3,10,0,0,0,0,4,6,1,5,3,62,14,2,0.0,0.0,0.0,0.0,0.0,0.4207898970590797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641575348193114,0.0,0.0,0.0,0.0,0.15054725983071768,0.0,0.17717884406393103,0.0,0.0,0.0,0.0,0.0,0.0,0.13124879945233187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23266975849796925,0.0,0.1719046622573233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986089217973836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634521135265554,0.0,0.1124887216239879,0.0,0.0,0.18058881576163188,0.0,0.2373760957848195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11832678148924275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304582474214046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794428878478785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375023975670636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793081032520446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100895320346114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719439906660762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539866179967222,0.0,0.0,0.2621852241072349,0.0,0.0,0.0,0.0,0.0,0.20754771232929156,0.0,0.0,0.0,0.0,0.3058950164906871,0.0,0.0,0.0 fitness,Rsledge1991,2019/01/18,"Starting Again and struggling So i started my weightloss journey at 260 ( 5 ft 10 27 years old) from one year of yo yo ing i found myself at 198. The lowest i have been in 7 years. But due to depression and the finality of my divorce finally sinking in i shot back up to 220. At this time i found a route im walking that is equlivalent to approx 11000 steps or 400 calories ( so my phone says). My question is i cant afford to go to the gym and there are so many programs out there, can anyone suggest some excercises at home i can do to lose weight, build a bit of muscle, and thwart some possibility of loose skin. Tbh the loose skin isnt probable for me im young enough and i carry my weight well. Any advice on some excercises i can do to accomplish this? Thanks for yalls time",2.2411607142857157,4.027240937500004,3.8383928571428614,87.89875000000002,77.125,6.821428571428572,24.55357142857143,7.7094869923839395,1.149294642857142,610,21,131,9,14,203,103,160,0.103,0.8440000000000001,0.052000000000000005,-0.7978,2,0,0,0,1,0,14.0,0,1,0,2,8,5,0,1,6,0,12,4,2,0,0,14,18,10,0,0,2,0,4,0,0,0,0,1,1,0,3,6,2,0,3,1,0,4,2,3,1,1,3,5,17,2,23,15,5,27,0,2,0,0,6,9,0,5,14,81,20,2,0.0,0.0,0.0,0.0,0.0,0.14560419491604035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132728023063173,0.0,0.0,0.0,0.0,0.10418649648040357,0.0,0.0,0.0,0.0,0.0,0.0,0.11457425738076232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16267289438987728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12833623110211875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396012860268046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264514276650058,0.0,0.0,0.0,0.32674861879947026,0.0,0.0,0.0,0.0,0.0846819479050438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946235075053876,0.0,0.0,0.0,0.0,0.0,0.321898033296223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669645852712578,0.0,0.0,0.0,0.0,0.0,0.15106584991122154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635378517515794,0.0,0.10096841926510652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797871106025514,0.0,0.0,0.1606506427495493,0.0,0.0,0.0,0.1669176762423121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849331898468285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109304527034624,0.0,0.0,0.0,0.0,0.1557704885450304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718212016409065,0.0,0.0,0.0,0.0,0.0,0.0,0.1737699192431342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36289149280269606,0.13397176434843547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878595115385081 fitness,thedogz11,2019/01/18,"20/m/6’3/190lbs desperately need some direction and guidance, time to get my shit together Alright it’s time to just be totally honest here and explain my exact situation so I can make actual progress instead of waste my money and time on going to the gym. So basically, I’ve been doing a really, really simple routine for about 6-8 months (I stopped the routine about halfway through for like a month, lost a ton of weight and have been bulking back up since I lost the weight). In the back of my mind I know I can’t just keep doing the same shit over and over again. This routine was alright when I first started out but it doesn’t seem to be doing the job anymore. It goes as follows: Day 1: Bicep Curls (dumbbells) 5x14 then 2x20 with 10lbs lower weight Chest Press (dumbbell) 5x14 then 2x20 with 10lbs lower weight Military Press (dumbbells) 5x14 then 2x20 with 10lbs lower weight Tricep Extensions (dumbbells) 5x14 then 2x20 with 10lbs lower weight Bent-Over Rows (dumbbells) 5x14 then 2x20 with 10lbs lower weight Dumbbell Shrugs 5x14 then 2x20 with 10lbs lower weight Day 2: Dumbbell Side Bends 5x14 then 2x20 with 10lbs lower weight Supermen 5x20 with 5 added reps each week Squats 5x20 with 5 added reps each week Crunches 5x20 with 5 added reps each week Day 3: Rest, maybe light cardio here or there, I also freedive and spearfish a lot in my free time which doesn’t really get the heart rate that high but it’s something at least. Rinse and repeat. I try to add 10lbs of weight on all weighted lifts every week and add 5-8 extra reps on body weight exercises. My goal is muscular hypertrophy and I’ve been eating at a caloric surplus, at around 3,000 calories a day. I definitely go under or over my calorie goals occasionally but I try to stick to it as much as is feasible. I also do a very basic swimming routine 3x a week after weightlifting as well but not enough to intensively affect my needed caloric intake. Once again I feel strongly that this routine is not efficient, I’ve neglected training my legs, I’ve neglected squats, deadlifts, chin-ups/pull-ups, barbell chest press etc. and because of conflicting answers I find while doing research, I struggle with figuring out the correct rep range for muscular hypertrophy. I know I’ve also neglected integrating push and pull into my routine, mostly because I just don’t know what to do at all. I’m sort of afraid of barbells, I imagine dropping it on my trachea or something crazy like that and injuring myself. I’ve finally started lifting with my friend so this danger can be mitigated, but now it’s become an intimidation factor of just facing the music and using the barbell. I worry I won’t be able to properly use it or I’ll look stupid as fuck trying to use it so I’ve just stuck to dumbbells this entire time. I still look dumb using dumbbells (no pun intended) but their easy enough to the point that I can watch my form while performing the exercises and for the most part pay attention to my body and know I’m not injuring myself while still getting in a challenging session. I also am struggling with how heavy I should be lifting. I am currently at two 35lbs dumbbells for each exercise (except military press, I keep it at 10lbs lighter than the rest because I can’t keep proper form while trying to reach 14 reps, and I nearly injured my back trying to keep military press at the same weight as the rest of my routine). My goal weight is around 200lbs, between 10-14% body fat. I have purely aesthetic goals, but I’m really not sure if that’s the way I’ve been training. All in all I feel in over my head trying to figure all of this out. When I started this routine it worked great, even with fewer calories I was seeing amaaaaaaazing results after like a couple months of consistently sticking to calorie and fitness needs(I initially weighed 170lbs and looked like a fuckin stick bug). Now it seems as though it barely does any good at all. I feel misguided by my own self. Not to mention having to take a month off of training fuckin killed my progress. I went back to looking like a stick bug. I’m tired of looking like a stick bug. I wanna be a titan beetle. I’m not discourage or feeling like I want to give up, quite the contrary honestly, realizing that I’ve been sort of lazily planning my routine gave me a huge burst of motivation to figure it out and actually stick to a routine that will yield me the results I’m working towards instead of just blasting out random lifting techniques till I’m not as skinny. I’ve come to learn that in life, effort is 50% of what you need to achieve your goals, but knowledge is what gets you the rest of the way there. I have the effort down, but I’m lacking in my knowledge. Any advice is warmly accepted, and thank you for taking time out of your day to consider my struggle.",5.96887918486172,6.9359977947598255,5.977100436681223,79.4013420669578,66.68558951965065,8.595749636098981,31.96972343522561,8.697196308434329,2.5634381950509466,3844,153,696,57,60,1212,375,916,0.113,0.779,0.107,-0.4229,9,0,2,0,0,0,95.0,0,5,1,21,41,41,9,4,40,2,43,45,17,11,11,152,102,67,1,8,29,0,25,7,1,3,10,1,0,1,32,50,18,11,24,6,3,8,14,19,1,2,12,34,69,23,124,81,33,110,0,6,7,3,12,45,6,15,61,433,101,15,0.04198977107544112,0.0,0.08195191894466677,0.0,0.0,0.041031918323573176,0.0,0.0,0.0,0.0,0.0,0.13431681903417528,0.0,0.0,0.0,0.057108968443807764,0.0,0.0,0.0,0.041642569918769856,0.0,0.0,0.0,0.07475959721115412,0.0,0.0,0.0,0.1291501683325083,0.0,0.076789724137873,0.04637440318405669,0.0,0.0,0.0,0.0,0.0,0.13992350924557315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03617046975306877,0.0,0.0,0.0,0.0,0.04646088303676553,0.0,0.13539964308284516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03674553163219243,0.0,0.0,0.0,0.0,0.042966018568017184,0.0,0.0,0.0,0.0867733161885169,0.04682969424382615,0.027733847780366225,0.0,0.035378193135035686,0.0,0.0,0.0,0.0,0.0,0.08492515962879107,0.029997500846248113,0.0,0.045997741769350405,0.03837789005411085,0.03571647782628572,0.0,0.0,0.0324411929727551,0.038818866745088436,0.08775168929211412,0.04028041456496104,0.0477275091136547,0.03521902778688491,0.0,0.04629387084758778,0.0,0.0,0.0,0.0,0.0,0.0,0.043093619172651136,0.0,0.0,0.04975808089726298,0.0,0.044364498539609484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04166836866440933,0.14928975138117173,0.04645546039281389,0.0,0.09230592022272292,0.0,0.0,0.0,0.0,0.0,0.029658617095643214,0.14359856813538815,0.0,0.0,0.0,0.1763041615464586,0.0,0.09167359063491716,0.03569820179991668,0.0,0.0,0.028028498248772942,0.0,0.042184368854109616,0.0,0.0,0.0,0.0,0.0,0.042397698847993485,0.0,0.1340633386665347,0.0,0.030867313145431605,0.0934046496059466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04471773579746592,0.0,0.0,0.0,0.0,0.0,0.045470830201382574,0.0,0.0,0.0,0.0,0.0,0.03969390595973302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04466129016181687,0.0,0.0,0.10759889024186224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033460411113138834,0.07645182112314122,0.04380448886048119,0.0,0.08620379319943226,0.034734372543926494,0.04719826199123816,0.0,0.0,0.0,0.06465155441696352,0.0,0.0,0.08916172826208864,0.0,0.06706617084249154,0.03510532879655608,0.0,0.13169047705435286,0.0,0.0,0.0,0.039574862310074434,0.0,0.06314216431448917,0.0,0.0,0.0386585397026049,0.0,0.0,0.0,0.0,0.0412547368879085,0.0,0.14690743912130325,0.048261064906362616,0.0,0.0,0.0,0.17104978967557075,0.0,0.04101790498833726,0.0,0.0,0.14506272171303733,0.0,0.034645958661811777,0.024766654897750262,0.06665905163344019,0.16840830786385969,0.7158512068357713,0.037753846965602855,0.038924938464448826,0.0,0.0,0.0,0.0,0.0,0.061138106877361986,0.042642650759102514,0.0,0.0,0.0,0.0,0.0 fitness,toadboi,2019/01/18,I'm going to start a cut in a couple of weeks any suggestions? It's my first time trying bulking/cutting and I am scared to do something wrong and lose all the progress I've made during these months ,3.7838211382113833,4.9800330731707385,4.130243902439022,89.79260162601628,71.92682926829268,6.442276422764228,25.861788617886177,6.42735559955562,0.8317739837398372,160,5,33,1,3,50,36,41,0.254,0.6809999999999999,0.066,-0.7906,0,0,1,0,0,0,2.0,0,0,0,3,0,4,1,1,3,0,2,0,0,1,1,4,6,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,1,0,4,0,1,1,0,2,0,4,5,1,7,0,1,0,0,1,1,0,0,5,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237497920267775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455544492413609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265642558156653,0.0,0.0,0.0,0.0,0.0,0.0,0.17748751258537354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34938426090465746,0.0,0.0,0.0,0.2955061867570892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24927519737255904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126671786502072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404241032340373,0.0,0.0,0.22104782840390053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821048729488905,0.0,0.0,0.0,0.0,0.21203146963227745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25050854081062196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414514583910819,0.0,0.0 fitness,jayb20133,2019/01/18,"NEED YOUR HELP w. Weighted Pull-Ups Hey there fit-fam, so I've been training for going on 7 years now (26M) (Former Equinox PT) I've been fortunate to be around some really knowledgeable people who've saved me from normal beginner pitfalls etc. &#x200B; I'm a big believer of 'mind-muscle', 'mind-body' connection. And also efficiency in regards to having the **RIGHT** muscles firing at the **RIGHT** time and using the entire kinetic chain in the most optimal way. &#x200B; That being said, I have a few questions about performing 'Weighted Pull-Ups' w dip belt &#x200B; 1) Firstly when I initially hang from the overhead bar, what internal cues should I perform with my core or hips while the weight is suspended. What I'm trying to avoid is energy leakage in my kinetic chain while I perform the concentric portion of the movement. &#x200B; 2) Secondly when I pull I notice that my shoulders tend to 'shrug' or elevate slightly at the peak concentric point (or when my eyes are bar level. I try to depress to my 'scaps' (scapula) at the start of the movement, is this normal and just comes when you're attempting to pull your body weight and more?",3.834980611805257,6.6679315781990525,4.368464024127533,80.82534575613961,76.81990521327016,7.627832830676434,29.496122361051267,8.575989854853784,2.773291943127962,917,42,153,20,22,290,136,211,0.053,0.866,0.08,0.6834,0,1,0,0,0,0,51.0,0,2,0,5,11,3,0,1,13,0,11,10,4,1,0,22,20,15,0,4,4,0,5,0,0,1,0,1,0,0,5,7,6,1,2,2,0,7,0,2,0,2,3,7,15,1,23,14,6,34,0,1,1,0,6,13,0,6,13,92,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721891708361183,0.0,0.3912315707272002,0.4387534510126121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08035975499601787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170377859598342,0.0,0.0,0.0,0.20054003036602175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07775991834835112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07774972508631041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067530849165213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678391844018115,0.0,0.0,0.0,0.0,0.0,0.0,0.051302723423063946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06050631660543587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18229465213391347,0.0,0.0,0.0,0.0,0.0669343249368825,0.0,0.0,0.0,0.0,0.17689156474110776,0.0,0.1027733982675122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625820985416657,0.0,0.0,0.0,0.08533466409000938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112345772067227,0.0,0.0,0.0,0.057829501363267075,0.0,0.0,0.0,0.0,0.15418078107067093,0.08586777997012174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06389382238043008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05263737034116859,0.0,0.0,0.0,0.0,0.122575292031299,0.0,0.0,0.0,0.0,0.07796460394904288,0.0,0.0,0.0,0.07165240661209635,0.0,0.4396998970480847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387534510126121,0.058131149438201815 fitness,DrRichardCheese,2019/01/18,"Will going to the gym less help me gain more weight? (5-day to 3-day) About two months ago I had an oral surgery, and was on soft foods for 2 weeks. The first week I could barely eat anything. Long story short, I lost 10 pounds, a lot of it in muscle. The past month I've returned to my normal diet which is 3000 calories. I meet my required macros and eat the same foods every day. I used this same diet before my surgery and had good progress, about 0.5lb every week. I also sleep 7 hours, at least, every night, and I have relatively low body fat % (skinny entire life). &#x200B; However in the past month since I've gotten back, my gym routine changed from a 4-day split (mon, tues, thurs, fri) to a 5-day PPL split (mon-fri). The 5 day split I think is also a bit more intensive than the 4-day. And in the past month I've stagnated in weight, not gaining any significant progress. &#x200B; I'm wondering if I were to go to a 3-day split if it would help me gain more weight, since I would be burning much less calories on rest days. I do not want to change my diet since I'm very used to the timings plus I am a student and my diet has the best nutrition value I can get per dollar. &#x200B; Just wondering if anyone else has done something similar and could shed some light on this.",4.583959716182193,5.281009996108949,4.906660563057908,86.8104325932708,69.6614785992218,7.447837033646143,26.01258869306477,7.285733465282438,1.1095577477683691,1007,28,207,9,17,318,148,257,0.038,0.857,0.105,0.9561,1,0,1,0,0,0,56.0,0,0,0,9,6,4,0,0,17,0,19,16,4,2,0,30,32,13,0,9,6,0,4,0,0,3,2,0,0,0,5,8,13,1,3,2,1,2,2,2,0,2,7,5,21,2,23,19,14,33,0,2,0,0,3,10,0,7,21,116,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.06682652065021102,0.0,0.0,0.0,0.0,0.12057480418253755,0.0,0.24504715951899184,0.2748123999807891,0.0512661239053525,0.0,0.0,0.0,0.0,0.05271273269816097,0.07724346102959391,0.062037535969854236,0.0,0.0,0.0,0.0,0.05796837793214781,0.0,0.0,0.0,0.06414925844589313,0.0,0.07911459002246947,0.0,0.08230368703129039,0.0837385809120737,0.0,0.0,0.0,0.0,0.0,0.0,0.15950007853248374,0.0,0.0,0.0,0.0,0.12038165983661432,0.0,0.0,0.43756863843689053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07714764480552083,0.0,0.0,0.0,0.15428058265804526,0.06297663034839776,0.0,0.0,0.0,0.0,0.0,0.0,0.19055180461816465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06412461746728246,0.18231786631917127,0.0,0.0,0.0,0.039386887022657316,0.0,0.0856889718931621,0.06323150606808996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010613807030581,0.0,0.0,0.0,0.07424155797208164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053248460979740016,0.0,0.0,0.0,0.06671561563155473,0.0,0.0,0.08229442387779308,0.06409180507168631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406945150132201,0.0,0.055418528594017885,0.0,0.0,0.0,0.0,0.07074611534563406,0.07386379956012183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158978602917458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18708409853668312,0.0,0.07544200098599585,0.0,0.0,0.05803702447672333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04830530250557314,0.0,0.0,0.04395909073383247,0.0,0.0,0.0,0.0,0.0,0.0,0.07364268894260095,0.0,0.0,0.13022128867037172,0.0,0.06220262974365631,0.0444655343392686,0.0,0.18141405273956784,0.2754052046775049,0.0,0.0,0.0,0.0,0.0,0.0,0.16350917948406984,0.0,0.0,0.0,0.10710631502761553,0.0,0.2748123999807891,0.0 fitness,AJ65x55,2019/01/18,"what's the best way to retain muscle mass in chest if i can't bench? just diagnosed: i am at risk for a labrum tear. no tear yet, but significant popping/clicking and pain overhead. for 4-6 weeks i am to do lots of pulling motions and zero pushing that involves scapula retraction (keeping shoulders in line with or in front of torso is okay). i started lifting about 9 months ago and I've been killing it on the squats and deadlifts. my bench has always been weak. i'm at a high-ish bodyfat % so ill be starting a +/-12wk cut in late feb. there's already little muscle mass there and i dont want to cut down to absolutely nothing. my shoulders have already atrophied since i stopped OHPing 2 months ago due to pain. what chest work/pressing motions can i do that'll keep my arms in front of my body? PT said i could bench on the ground since my shoulders wouldn't be able to go behind me unlike with a bench. i don't know how that'd work though.",2.566433823529412,4.486408437500003,3.257414215686275,91.8245955882353,76.60416666666666,5.559313725490195,26.39828431372549,6.2272716619740125,0.8194181372549019,748,29,156,5,17,235,123,192,0.191,0.784,0.025,-0.9855,0,0,0,0,0,0,24.0,0,0,0,2,9,9,3,1,7,1,19,12,7,1,0,21,28,11,1,4,4,0,0,0,0,2,5,1,0,0,6,7,0,4,1,0,0,7,5,7,0,1,3,1,15,2,25,19,2,33,0,0,0,0,2,14,0,3,11,89,21,1,0.1520433702094959,0.0,0.0,0.0,0.0,0.0,0.2695545478374141,0.0,0.0,0.0,0.33556727964817273,0.0,0.12651226395474036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595601367043625,0.0,0.0,0.16888590857849387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139425923064835,0.0,0.0,0.0,0.0,0.0,0.1543208202748385,0.0,0.0,0.0,0.0,0.0,0.0,0.17819369752559508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.086409751130898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064216838661638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270286266826148,0.1682134620373844,0.0,0.08355905998949423,0.0,0.17151154413936945,0.0,0.0,0.0,0.0,0.0,0.15238740017645894,0.0,0.0,0.0,0.0,0.0,0.12926183622974194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427191350457109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588971434838216,0.0,0.0,0.0,0.0,0.0,0.3235697315151225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462806265067074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515436940202602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152341599944259,0.0,0.0,0.12711506554658636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938183926447435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967911905744796,0.12068495023594952,0.12196002046734468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221378768680625,0.0,0.0,0.0,0.0,0.0,0.0 fitness,biggP-,2019/01/18,"How can I keep my strength on a low carb diet? Just getting back into lifting again after a year of just light DB workouts at home and running. 5’10 M was 240>175 in that year. For example I’ve always been able to DB press and bench the same weight. Before flat/Incline DB 85’s, flat/Incline bench 190. Since going back to the gym I noticed a huge drop in my strength. I’m 1 repping 65’s and I thought I was gonna drop the bar on the bench because I couldn’t even get a decent rep with 135 and I just generally feel weaker. For health reasons I started intermittent fasting and eating mostly paleo, my calories are on point 1700-2000. 2-3 meals a day, the only real carb I eat are sweet potatoes and don’t eat more than 1 per day. Typical meal would be chicken breast/lamb half a sweet potato and 2 cups of broccoli. I add a little extra fat to some meals like 2 tbps of almond butter or an avacado. Depending on calories available I might even add another portion of meat. Why has my strength dropped so much and how can I prevent this while I’m losing weight? I realize I’ve lost 60lbs but I’ve taken time off before and never lost strength like this. ",2.7839361702127654,4.575017553191493,3.80526595744681,88.70875,75.59574468085106,6.061702127659575,26.643617021276608,6.742157984588678,1.105770212765957,915,35,185,8,20,295,149,235,0.061,0.8340000000000001,0.106,0.8645,0,0,0,0,0,0,24.0,0,0,0,7,11,12,0,0,13,0,13,12,1,4,1,36,26,15,0,2,5,0,4,2,0,3,2,0,1,0,3,13,11,2,4,3,0,2,3,4,0,1,7,8,16,8,21,14,7,31,0,4,0,0,0,13,0,5,15,97,19,0,0.13830711891487296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11508260248946554,0.0,0.0,0.0,0.1450270734020937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269927451316115,0.0,0.08431073597024064,0.0,0.23537834279181796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839329967524656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42456813318001385,0.0,0.0,0.0,0.0,0.0,0.1827010952755379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993223498730626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451952243440416,0.0,0.07860312296812846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470139998740549,0.0,0.0,0.0,0.0,0.1387333171448032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293372211979026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513974427876588,0.1386200677365511,0.0,0.0,0.0,0.15473028847484466,0.30195711661577984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672199667591376,0.0,0.0,0.0,0.0,0.10167164622349592,0.0,0.1066709764705736,0.0,0.0,0.0,0.0,0.0,0.15746357157799484,0.0,0.0,0.0,0.10518879629223142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13074493218610395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742378060689347,0.0,0.14220275326261642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144090779927138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789449063078144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980040336330987,0.08064799327564999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33684162136708545,0.0,0.0,0.1248006625244695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824940905202513,0.0,0.0,0.17813050000832634 fitness,Big_Maple,2019/01/18,"Portable media player suggestions The Nano I use has a battery on its last legs and has to be plugged in to upload new music. What are the options available for light PMPs that have Spotify? * Current: Ipod Nano, 36g * Future: 46g, wireless connection, wired connection, Spotify as an option",3.1169780219780208,6.223326192307693,4.326373626373627,77.27576923076923,85.15384615384616,7.586813186813187,30.505494505494504,8.418075326091056,3.391864835164835,230,12,35,6,7,75,45,52,0.0,1.0,0.0,0.0,1,0,0,0,0,0,10.0,0,0,0,0,0,0,0,0,4,0,5,1,1,1,0,4,6,2,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,1,0,0,0,0,0,0,0,1,1,0,6,5,0,6,0,0,0,0,1,2,0,2,4,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5325093521912192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6309406626915456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5642230675816449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chazthetic,2019/01/18,"Facepull is higher than my apartment gym cables go. Alternatives? I'm doing Reddit PPL and my Facepull have progressed to 75lbs, but the cars at the gym at my apartment only go up to 68lbs. Can I do them one arm at a time or should I do dumbbell rear delt flies? ",2.1767924528301883,4.261703660377363,3.0156981132075447,92.32128301886793,78.43396226415095,4.994716981132076,23.807547169811322,5.6839178017228535,0.3224143396226409,206,7,43,1,5,65,40,53,0.051,0.949,0.0,-0.3736,0,0,0,0,0,0,5.0,0,0,1,1,0,0,0,0,3,0,7,1,1,0,0,4,10,3,0,1,2,0,0,0,0,1,0,0,0,0,0,1,0,0,0,2,0,3,0,0,0,1,0,0,6,0,7,9,0,10,0,0,0,0,1,6,0,1,1,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6956701836668631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41473254047882985,0.4654822001537022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35688406628057423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flynnlarson,2019/01/18,"Looking for advice! Hi fitness Reddit, I'm a 6,3 165lb teenager who started working out last July. Before I started working out i would consider myself weak and skinny. Now i would say i am of average strength and look to take it to the the next level. I've stopped working out for a couple months because of basketball but am looking to take it very seriously over the off season. I was working out every day but not sure if that is as good as more intense workouts a few days a week. I'm looking for good workout plans/meal plans. All advice is welcome (especially from people who were in my situation) thanks a lot",3.182479338842977,5.3690039421487645,4.6933884297520665,81.00553719008265,75.69421487603306,6.383471074380165,30.834710743801647,7.348242739294969,2.1451090909090915,491,24,87,6,11,164,81,121,0.067,0.762,0.171,0.9331,0,0,0,0,0,0,12.0,0,0,0,6,1,8,0,0,8,0,8,2,1,0,2,16,19,7,0,3,4,0,0,0,0,2,1,1,0,0,5,6,1,1,0,2,0,0,1,2,0,0,2,5,7,6,18,15,4,20,0,0,4,0,5,9,0,2,11,57,12,4,0.0,0.0,0.0,0.0,0.0,0.2860974406417373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08923680409879402,0.0,0.12456545909067986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619756066722472,0.0,0.18881637969898027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12333825621611065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24556672277077554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932580898986082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4917164144767845,0.0,0.0,0.12445389574438775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168455547639685,0.0,0.0,0.0,0.0,0.0,0.15568536507193667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014870504746688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164136627870194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454631552863155,0.0,0.0,0.0,0.0,0.0,0.0,0.20722844800818155,0.0,0.0,0.12238697496884117,0.0,0.0,0.0,0.0,0.0,0.13796901635667258,0.0,0.22013120937337455,0.0,0.0,0.13477445997824725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120785482457314,0.0,0.0,0.11742367364524488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42628901152899,0.0,0.0,0.20797975886469589,0.0,0.0,0.0 fitness,megaghost9,2019/01/18,"What’s a good lifting setup for a tiny room? I want to start lifting properly but since I’m broke I can’t afford to go to the gym on a regular basis. In response I’ve decided a more economical approach (in the long term anyway) would be to create a setup in my bedroom. Only problem is that my room is pretty small. I could technically fit a half rack and bench in there, although this wouldn’t be ideal as it would more or less take up all my floor space. So I’m wondering if there’s some creative setup or specialized piece of equipment I’m not aware of that would allow me to do all the major compound lifts but wouldn’t completely dominate my room? ",6.485037593984963,5.630861864661652,7.346315789473685,76.23421052631579,65.69172932330828,10.306766917293233,33.285714285714285,9.606745405546679,2.9562360902255644,520,19,102,9,7,175,87,133,0.068,0.754,0.177,0.9328,1,0,0,0,0,0,9.0,0,0,0,1,4,5,0,0,9,0,12,0,0,1,2,22,20,9,0,10,6,0,0,0,0,5,0,0,4,0,5,1,0,0,2,1,0,2,4,2,0,1,0,0,8,3,15,12,9,18,0,1,0,0,0,13,0,5,3,69,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813088918444219,0.0,0.0,0.21421681971431528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248185702420025,0.22503846772069253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23743827797807945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20405528929535424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27295895912203955,0.0,0.2567281853672376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219416737402302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899050974078001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20172924692702945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15825110512654136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909614011861402,0.0,0.0,0.0,0.5717808063373349,0.0,0.0,0.0 fitness,QueenOfDepression,2019/01/18,"Music sounding slower after an intense workout? Hey fellow gym goers! &#x200B; I wanted to start this by saying this subreddit has helped me so much in starting my fitness journey! &#x200B; So here is the sitch, every time I workout I notice my music sounds much slower than normal... Is this normal?",4.67044025157233,7.919195320754721,4.998396226415097,74.95973270440253,76.9245283018868,4.2880503144654085,27.701257861635213,5.46131890053228,1.5632540880503152,244,10,30,1,6,77,40,53,0.0,0.917,0.083,0.5178,2,0,0,0,0,0,16.0,0,0,0,0,3,0,0,0,2,0,3,0,0,0,0,3,6,2,0,3,0,0,0,0,1,0,0,3,0,0,3,0,0,0,0,3,0,1,0,0,0,0,0,3,6,0,5,6,2,7,0,0,0,0,4,2,0,0,4,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074275304589184,0.4569166918051287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584104286955673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602223847066574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764247619647808,0.0,0.0,0.0,0.0,0.0,0.36842882207855904,0.0,0.21405589418651785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495167743883194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661554354179784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963283851602937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108958958060093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569166918051287,0.0 fitness,TeleExit,2019/01/18,"If I excercise but doesn't experience DOMS, does it mean that I am not doing it right? I always do the weights but my tummy fat doesn't go away, is it cause not enough reps or difficulty?",2.823076923076921,4.085766692307693,4.608205128205127,85.17846153846155,74.38461538461539,8.276923076923078,23.256410256410252,8.841846274778883,1.3503948717948715,147,4,33,3,3,50,30,39,0.095,0.905,0.0,-0.5362,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,6,2,1,1,0,8,8,4,0,1,6,0,1,0,0,0,1,0,0,0,4,0,2,0,1,0,0,1,4,0,0,0,0,1,4,0,1,8,1,3,0,0,0,0,0,2,0,2,0,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751913296650392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310728871387056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397476969783446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28942139664283273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417293647291865,0.0,0.0,0.0,0.0,0.0,0.0,0.32351443423980464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18795975636199136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36025862186475394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824390218699045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027363461780468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrooklynDude83,2019/01/18,"Weight loss can increase premature ejaculation problem? Hello everyone, this is a very peculiar one and not an easy one to share for me. I dont even know if I should post it in here... I've always had premature ejaculation problems that I thought they were always linked to me not being able to control my excitement but also incorrect breathing and performance anxiety and stress. I've been at a weight of more or less 300lbs for the last 9 years of my life and that of course hasn't helped. I've been successfully through weight loss now (I'm around 200lbs in great shape) and had sex again 3 nights ago after 1 full year of not getting laid at all. It was great, I could go for 30 mins until my first orgasm.. it was like a miracle since my average was more like 5 mins. I just felt stronger physically, never went out of breath and used deep breathing during penetration. I was in control of my body and not as anxious. I took into consideration the fact that my brain got desensitized by all the porn I have watched in 1 year but still I had a feeling that I felt less insecure. I'd love to get some feedback and hopefully someone out there has been in my same situation. TL:DR I always suffered from premature ejaculation when I was obese and anxious, but after completed weight loss had a great sex performance and was able to make my girl cum and want to find out if its connected to weight loss and its positive consequences ",6.210255754475702,6.74834739130435,6.4323444160272825,77.8626982097187,66.02898550724638,10.407161125319693,32.53964194373401,10.328600350310266,3.216932480818413,1144,45,222,27,17,367,159,276,0.094,0.698,0.208,0.99,0,0,0,0,0,0,22.0,0,0,1,10,10,20,0,2,9,0,23,17,6,4,4,52,40,22,0,8,11,0,8,2,0,1,2,0,0,1,10,17,6,2,8,0,0,4,7,10,0,3,20,9,23,10,35,17,10,37,0,5,1,5,6,15,0,5,19,144,33,2,0.1893774746035452,0.0,0.0,0.0,0.0,0.0,0.08393585242653648,0.0,0.0,0.0,0.0,0.07572254901012901,0.2363658443750036,0.0,0.0,0.0,0.0,0.07243662486138486,0.21394264214696854,0.0,0.0,0.0,0.0,0.08429305137666718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517784109445788,0.0,0.10570394627436397,0.0,0.0,0.0,0.0,0.0,0.0,0.0992793395322924,0.0,0.2124029408613914,0.07560125184278665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097449491276004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625410179570706,0.0,0.0,0.0904791462885348,0.0,0.0,0.0,0.0,0.047877470657996565,0.0,0.18183207397323395,0.0,0.08654379046270705,0.0805421915771239,0.0,0.0,0.0,0.0,0.09894191421333533,0.0,0.053813791511404786,0.0,0.07573123320099844,0.31318400146743675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06346786466045888,0.0,0.0,0.09404728136561384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052038453696642166,0.07718395883836132,0.0,0.0,0.0,0.0,0.066881455434887,0.09252026826556024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08546028230997801,0.0,0.06320546741902837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07302979158261927,0.0,0.0,0.0888589655667359,0.0,0.0,0.0,0.0,0.0,0.12832707791892728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09068563595055687,0.0,0.0,0.1812086672089933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07832750198243864,0.10643410802976468,0.0,0.0,0.08022945983922522,0.0,0.0,0.0,0.0,0.0,0.07561854792362391,0.0,0.1084656286593319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07517228058301402,0.0,0.0,0.0,0.0,0.10520267119274973,0.0,0.0,0.0,0.0,0.0,0.0817806670336892,0.0,0.07812812488075478,0.055849870561174485,0.0,0.0,0.5765268636960458,0.0,0.08777740812460808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829293269904274 fitness,Jadencallaway,2019/01/18,"Those of you with Trap Bars help me out here. I bought the Xmark trap bar for squats, dead lifts, and trap workouts. I read online that the farmers walk is a great excersize for traps. I weigh 160, so I loaded up 165 and walked up and down my driveway. It was certainly taxing but I don't really feel it in my traps. Should I be shrugging the whole way? Should I keep my shoulders tense? Or relaxed. I keep reading they should be relaxed but not slouched. How would that work the muscle if they're relaxed?",1.7670545454545492,4.228805160000004,1.997454545454545,96.9337272727273,82.4,4.836363636363637,21.090909090909093,6.11248444174946,0.03510000000000035,396,12,84,3,11,119,71,100,0.099,0.721,0.181,0.8966,0,0,0,0,0,0,13.0,0,1,1,1,3,5,0,0,5,0,9,4,1,1,1,19,13,9,1,5,5,0,1,0,0,4,0,0,1,0,5,5,3,2,1,8,2,2,2,0,0,0,2,1,14,5,9,5,1,8,0,0,0,0,3,5,0,2,0,54,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356398781693738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31303480567654124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903128887899866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5047416370404825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5680154461774393,0.0,0.18189339690757306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253711224900063,0.0,0.0,0.0,0.0,0.0,0.3169986959789218,0.0,0.0,0.0,0.20670506759734328,0.0,0.0,0.20169635600415906,0.0,0.0,0.0 fitness,Leader89,2019/01/18,"How much more efficient is Phrak’s vs Frankoman’s dumbbell routine? I work out in the fitness center of my apartment building which is actually incredibly nice, but I don’t have access to a bar for squats etc. Actually I do, but it’s on a guided pole so it can only move straight up and down which I know prevents you from working your stabilizers. Given this limitation am I better off sticking to a dumbbell routine?",5.077541666666669,6.749022337500005,6.4250000000000025,72.74666666666668,69.375,8.333333333333334,35.833333333333336,8.841846274778883,3.393958333333334,337,18,57,6,6,114,63,80,0.086,0.742,0.172,0.7006,0,0,0,0,0,0,6.0,0,2,0,4,2,2,0,0,4,0,7,1,0,1,0,9,9,5,0,0,3,0,0,0,0,0,0,0,0,0,5,2,1,2,1,1,0,1,1,0,0,0,1,0,8,2,11,8,3,11,0,0,0,0,2,10,0,0,0,43,13,2,0.0,0.0,0.6021483677725135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728637399396002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440849746452565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955630787419645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279113852882553,0.2268000855549737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346458317991665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492171963631705,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brokengirl921,2019/01/18,"My weight goal. Am I being realistic Hey all I am a 27 yo female who weighs 71 kg. My ideal and goal weight is 65 kg and I want to weigh this by the beginning of April. Is this healthy? I’m just starting my fitness journey so I don’t kno what’s normal and what not to lose weekly / monthly etc ",-1.1686631944444414,0.8935812656250022,1.564583333333335,96.51097222222224,95.71875,4.094444444444443,18.04861111111111,5.82211442006289,-0.3707097222222222,227,7,53,2,9,78,48,64,0.0,0.807,0.193,0.8802,0,0,0,0,0,0,5.0,0,0,0,4,2,2,0,0,2,0,6,4,0,0,1,9,10,4,0,3,2,0,2,0,0,0,0,0,0,0,5,3,4,0,0,0,0,1,2,1,0,0,0,2,7,1,4,9,2,7,0,1,0,0,2,1,0,0,5,32,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286410143120693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296664470938606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352071282594428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887193698770097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857279615011934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17380721181596626,0.0,0.2363708668555088,0.7176706102210606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Into-the-stream,2019/01/18,"Tool that gives a list of foods for a specific caloric and macros? I’m using my fitness pal to track what I’m eating, and sometimes I’ll end up with something like today, where I have 240 calories, 31g carbs and 19g fat to fill. Is There an online tool or app where I can input these things, and it gives me a bunch of foods that could fit My needs? I always end up with these “scraps” at the end of the day and trying to hash something together.",7.757021276595744,4.708121829787238,7.3835106382978735,83.98250000000002,64.74468085106382,10.251063829787237,32.01063829787234,7.1686216300943375,1.7867531914893615,348,8,80,2,4,110,64,94,0.0,0.915,0.085,0.755,0,0,2,0,0,0,8.0,0,0,0,0,3,1,0,0,6,0,4,4,1,1,0,11,10,6,0,2,1,0,0,1,1,0,1,0,0,0,7,7,4,0,0,0,0,1,0,0,0,0,0,0,6,1,12,9,1,13,0,0,0,0,3,7,0,1,6,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297528971469094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156382187381399,0.0,0.0,0.12631665894240768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004186935060323,0.0,0.0,0.5204345048513193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4736812363676969,0.0,0.0,0.0,0.0,0.3757829247413744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568969809236454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523134378685698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015727428611951,0.1937153973296472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301239383963327,0.0,0.0,0.0,0.0,0.0,0.1856570261716444,0.0,0.0,0.1329794122339968,0.0,0.0,0.0,0.0,0.1691643892727211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pamamacho,2019/01/18,"in the transition period from cutting to lean mass up.. my weight is not changing...? i recently finished 6-month period of the cutting phase in which i consumed 500 kcal less from my maintenance calorie. it has been 2 weeks since i started the transition period from cutting to lean mass up. i increased my daily intake by 200 kcal on the first week but there was no change in my weight. i thought i would still lose some weight since i am still in a calorie deficit. i was afraid of gaining weight by fat so i decided to observe how my weight would response if i continue to take same calorie intake one more week. one week passed, my weight has not changed at all. my interpretation on this is that my metabolism has decreased due to the long cutting and my maintenance calorie is lower than i thought and im in that maintenance zone. should i increase my daily calorie intake up to 500 from my current intake or should i increase it up to 800 from now like what ppl do during the lean mass up?",6.083464223385688,6.752465544502621,6.062526178010473,79.94659904013963,66.32984293193718,9.089179755671903,34.76483420593368,9.075114841892004,3.0140677137870857,793,36,148,13,12,250,97,191,0.095,0.831,0.07400000000000001,-0.2869,2,0,0,0,0,0,16.0,0,0,0,3,6,7,4,1,7,0,15,7,1,1,1,19,19,7,0,5,5,0,6,1,0,4,1,0,0,0,7,2,7,0,4,0,0,4,3,6,0,3,5,6,24,1,30,10,8,38,0,1,0,0,0,16,0,3,19,105,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304109531810627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885578497292956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245912504199494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050863999684748716,0.0,0.0,0.092136089025578,0.0,0.11647500720396432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08310142630512353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109834684175332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279831345359286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17224550299428548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736912056058269,0.0,0.16628839798468656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827947545866012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530703715218475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33405035498761737,0.760684233100969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479167490724392,0.0,0.0,0.0 fitness,L2diy,2019/01/18,"Is DLing once per week enough? I’ve been working the PHUL plan (https://www.muscleandstrength.com/workouts/phul-workout) for a little while now, and feel like I’m not getting the burn I typically would when I was doing DL’s twice per week. DL’s have always been an essential workout in my leg days. The plan only calls for DL’s on lower power days, but I feel fine to do DL’s again by lower hypertrophy days. Am I not hitting DL’s hard enough on lower power? Or is it alright to add them into my lower HT day as well?",4.1888366336633664,5.957216534653469,5.456522277227721,78.4285457920792,71.77227722772278,6.6341584158415845,21.53589108910891,7.1686216300943375,0.5355039603960394,414,9,81,4,8,138,68,101,0.099,0.7909999999999999,0.11,-0.2491,6,0,0,0,0,0,18.0,0,0,1,5,4,4,0,0,5,1,10,1,1,0,0,10,15,6,0,1,4,0,3,1,0,1,0,0,0,0,1,3,0,0,2,1,0,0,2,0,1,1,3,3,7,4,10,10,2,15,0,0,0,0,2,5,0,1,11,46,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17486973588736388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21459658771076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5421425745240911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4343023730281519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21252615421801455,0.15013815738165368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10979978803045216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826184386613973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267343142538377,0.2106352664035218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22381325995531626,0.0,0.1598359493791949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371549271392663,0.0,0.18895884182276812,0.0,0.0,0.0,0.0,0.0,0.0,0.15299879078956352,0.0,0.0,0.14929144666840422,0.0,0.0,0.0 fitness,ISOgreenergrass,2019/01/18,"Heart rate tracker recommendations? I’ve been looking for a simple, wristwatch style device that would track my heart rate and calculate calories burned during various workouts. I’ve looked here and there, but I can’t seem to find anything simple. I’m not looking for a Garmin or any kind of GPS watch. Does anybody make anything that’s just a simple, calories-burned-based-on-weight-and-heart-rate style device? Thanks in advance!",6.45692640692641,8.696650818181823,5.046168831168831,81.74163419913421,66.79220779220779,6.691774891774893,31.01515151515152,7.1686216300943375,1.9621619047619048,351,14,57,3,6,102,55,77,0.0,0.93,0.07,0.6707,0,0,0,0,0,0,16.0,0,0,0,1,3,2,0,0,3,0,3,2,2,1,0,10,10,4,0,1,4,0,0,0,0,1,0,0,0,0,2,2,0,0,2,1,0,1,2,0,0,0,1,4,2,2,5,8,1,2,0,0,4,0,0,1,0,2,0,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263861370342664,0.0,0.0,0.0,0.0,0.0,0.0,0.3058816982859753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264085739292666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986590385492378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6607086559826107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19353687681784185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682081122059884,0.0,0.0,0.0,0.0,0.0,0.12405804962208912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919322138511214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711080984138428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22631839043512586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202435036152793,0.0,0.0,0.0 fitness,rudger17,2019/01/18,"Help me improve my fitness skills Hi reddit, I've been going to the gym for the last 2 years (3-4 times a week) They made me a schedule here which contain a day for chest/biceps/triceps, legs/stomach, shoulders/back and on the 4th i mostly repeat the chest day, because i want to improve mine bench pressing. But here comes the problem, i'm already stuck for a over a year on the same dumbells/weight on bench pressing and all that kind of stuff. There was a period i would still improve, but had a injury in my wrist and had some holiday which put me back to the older weights unfortunately. Should i change my schedule? Should i do more with food programs? Should i train my wrist more for other exercises(theg are quite small) Any tips or experiences are welcome! Sorry if some things aren't clear, but English isn't my main language. Also i'm male 25 years old, height 1,93 meter and around 75kg, also i suffer of ibs so these make eating some kind of stuff harder. ",3.590376984126987,5.556070269841272,3.87613425925926,88.31197916666667,73.81481481481481,5.783201058201058,25.04001322751323,6.322622252153567,0.7496267195767197,767,25,149,5,16,238,123,189,0.107,0.7959999999999999,0.097,-0.5897,0,0,0,0,0,0,28.0,0,0,1,2,9,5,0,0,14,0,13,6,3,2,2,28,21,12,0,7,5,0,3,0,0,4,0,0,0,1,8,7,3,1,0,2,0,3,2,2,0,0,6,3,17,3,17,11,9,29,0,1,0,0,5,10,0,6,16,95,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643105572642153,0.2381443268935394,0.0,0.0,0.0,0.1012544590277602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325491035650012,0.0,0.0,0.0,0.22898383186030424,0.0,0.0907656851844763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575123389131994,0.12826081252826593,0.0,0.0,0.0,0.0,0.0,0.0,0.19205134305859567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15235789002079228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564896414813794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800457643269945,0.0,0.0,0.0,0.0,0.0,0.08462108925677146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980192232378128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101047666137585,0.0,0.12137020058636355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088909716097134,0.0993893080149918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624141789673052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14247346610713224,0.0,0.14968171351099285,0.0,0.1583693384084204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667700214554965,0.0,0.0,0.11890862386004343,0.0,0.0,0.0,0.3409008402227833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891995775665552,0.0,0.0,0.0,0.08682251772776828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782278202298158,0.0,0.11943547623567373,0.36263069240464346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577152279544376,0.0,0.0,0.2876526346161183 fitness,DastardlyDanishh,2019/01/18,"Critique and Recommendations for current 3-day Kinobody routine. A derivative of the Greek God Program. &#x200B; ## Seeking some recommendations for my current 3-day routine based on Kinobody Greek God program. 29 y/o male with 2.0 years of lifting experience. Weight-170 lbs, Height-5'10"". I am using the same routine for bulk/cut just modify reps, weight and food. I have to stick to a 3-day routine due to work, so a program such as this Greek God derivative is ideal. I switch out exercises due to equipment availability hence the ""or"" on some of these. (What kind of effect does this have if any?) I generally do lifts in the order shown. My goal is mainly aesthetics. Chest seems to take care of itself size wise, so I don't hit it as hard as say shoulders. I'm in the gym MWF and rotate A and B routines every other week (ABA, BAB, ABA, BAB etc..) with supplemental exercises added on Wednesdays. Any feedback is appreciated. **DAY A** \- *Chest + Shoulders + Triceps* Dumbbell Incline Fly or Cable Inner Chest Press - 4x10 Dumbbell Shoulder Press - 4x8 Cable One Arm Lateral Raise or Dumbbell Bent Over Reverse Fly - 4x10 Cable Rope Face Pull - 4x10 Cable High Pulley Overhead Tricep Extension or Tricep Pushdowns - 4x12 **DAY B** \- *Back + Biceps* Hammer Grip Lat Pulldown Machine or Pull Ups - 4x10 (My body hates these) Dumbbell Reverse Flyes (bench) - 4x12 Cable Elevated Rows or Barbell Bent Over Rows - 4x12 Barbell Curls or Dumbbell Alternate Curls - 4x8 **DAY EXTRA** *Legs + Abs (I try to supplement my Wednesday routine with 2 of these)* Ab Crunch Machine - 4x15 Leg Press Machine - 4x10 Cable Pull Through - 4x10 &#x200B; Thanks!",2.5291230324445912,5.147281282685512,3.261956954706072,80.84063218760042,101.89752650176678,4.885036941856731,27.05358175393511,6.574015621080383,1.9180055123674908,1285,62,197,20,55,404,167,283,0.046,0.8759999999999999,0.078,0.9041,2,0,0,0,0,0,93.0,0,0,0,4,5,6,1,0,10,0,8,19,15,2,0,25,16,17,0,2,9,0,6,0,0,0,2,1,0,1,9,8,2,0,2,3,0,3,1,1,0,1,0,7,10,5,31,15,6,30,0,0,0,0,2,13,0,11,13,92,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860952610299532,0.320846507509418,0.1795612950113671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10151808073516227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664857498048753,0.0,0.0,0.0,0.0,0.1346069673955045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.510866210723904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553483499268224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724133131001318,0.0,0.0,0.1112356666140774,0.0,0.0,0.12914451803220675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596435895973878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826730866164588,0.1303460769258298,0.0,0.0,0.0,0.0,0.0,0.13949029421080256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13748237365797905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946268012536865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499055021834378,0.0,0.0,0.0,0.1201894236660574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09926539651373756,0.0,0.0,0.1215496907298936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896354302500034,0.0,0.0,0.0,0.0,0.11402609291698235,0.0,0.0,0.0,0.0,0.10590145357103356,0.3215386135300696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611483051251664,0.0,0.0,0.0,0.0,0.320846507509418,0.08501893822924703 fitness,FranNovoselic,2019/01/18,"A few questions about building a muscular body (hypertrophy training) I've watched quite a lot of YouTube videos about hypertophy training but I would like to ask a few questions about it here as well, maybe you have a different experience yourself, I'm trying to get as much diverse (or not so diverse) info as possible and figure out whats the best. Also I've been training for 7 months now, and I really wanna go hard on building the phisique rather than just general fitness like I've been doing so far, just whatever. So my discussion points & questions are: 1. What rep range should one go? I've set my limit of reps to 12 while not going lower than 6 but on first set I'm able to get, lets say, 11, and the next one I can't go past 5. Should I rest more (doing about a minute of rest) or do something else different? I'm trying to stay in that 6-12 in all 3 sets 2. This one connects in a way with the previous one. What rest times should one use and the reason behind it? 3. Whats the best way to make more out of less weight? For example, I can't squat too much weight beacuse I don't have a rack available so I have to kind of overhead press it before I squat, hence why I'm wondering about this. It's only with legs though (RDL's and squats), I have enough weight available for upper body parts. 4. I have not seen much improvement in my calves for the past 7 months of training them. I've been doing weighted calf raises for 20 reps superseted with 20 with bodyweight. What should I do to grow my calves the best? How is sprinting for calves and leg size development in general if anyone has experience with it?",2.42788990825688,4.464734770642206,3.5282782874617737,89.18067431192664,77.44036697247707,6.684159021406728,24.049847094801226,7.675431598112923,1.1073270948012237,1278,43,267,19,30,412,166,327,0.017,0.88,0.103,0.9838,3,0,1,0,0,0,40.0,0,1,1,6,19,7,0,0,16,0,25,9,5,4,1,45,40,22,0,8,11,0,6,2,0,5,0,2,0,0,13,13,4,1,7,1,0,5,6,0,1,6,4,10,17,7,46,30,18,33,0,0,2,0,8,13,0,8,11,170,30,0,0.0912730802688642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299104931495505,0.0,0.0988943443378242,0.0,0.0,0.0,0.0,0.0,0.0,0.0638202599288109,0.0,0.0,0.0,0.08532800909123273,0.0,0.0,0.0,0.0,0.0,0.0,0.0776666687287908,0.0,0.2873563999218425,0.0,0.0,0.20276763227131092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907218847921976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07624694665878337,0.0,0.0,0.09430949075002587,0.0,0.0,0.0,0.0,0.0,0.0,0.17856517286781975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07763683544982121,0.0,0.0,0.0,0.0,0.09537283456603628,0.0,0.2074903796230229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081762752060881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09504686762001356,0.0,0.0,0.0,0.0,0.0,0.09333290851529888,0.0,0.08918283327600401,0.0,0.0,0.0,0.0,0.0,0.0,0.07759710888835032,0.0,0.0,0.06092548982655049,0.0,0.09169607706588508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570660374925604,0.0,0.20128864803849486,0.0,0.0,0.0,0.0970699563364566,0.0,0.0,0.0,0.0,0.0,0.0,0.3092450067803305,0.0694172904669884,0.0,0.0,0.0,0.09883985143443856,0.17426096576187086,0.0,0.0,0.0,0.0,0.0862825629208172,0.10289668397083028,0.0,0.0,0.0,0.0,0.0,0.0,0.3067402161805432,0.0970801558914601,0.0,0.0,0.058471872401027525,0.09384392802644476,0.0,0.0,0.0,0.0,0.0,0.07258401686299483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07026647639021881,0.0,0.0,0.0,0.09728495929685133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896753379454186,0.0,0.05322206710344287,0.0,0.0,0.0,0.0,0.12393686036043475,0.0,0.0,0.0,0.0,0.07883063603243799,0.0,0.0,0.0,0.14489664541047825,0.0,0.4445840906259556,0.08206546061798656,0.0,0.08235975832317335,0.0,0.0,0.0,0.0989817621026503,0.0,0.0,0.0,0.06483777747039478,0.0,0.0,0.0 fitness,throwaway9222018,2019/01/18,"will this “workout” do anything i do it at home, in the evening but Im trying to get myself to do in the morning. also, I’m an 18 year old male if that helps. lots of body fat i’m probably what you’d call “skinny fat”. -jog in place 10 minutes - 45lb (including bar) 100 reps - plank for 60 seconds - lunges 60 second each leg (for ATP). If I do this every day will I see results? ",-1.234107744107746,0.7969441975308662,1.4126823793490466,98.04979797979799,94.679012345679,3.9331088664422,18.47474747474748,5.565023196281405,-0.4297259259259261,284,9,67,2,11,97,62,81,0.0,0.955,0.045,0.5267,0,0,0,0,0,0,15.0,0,1,0,0,2,0,0,0,3,0,7,7,6,1,0,6,11,4,0,2,3,0,0,0,0,2,2,0,1,1,5,1,4,0,0,3,0,1,0,0,0,2,0,1,5,0,9,8,2,9,0,0,1,0,4,5,0,3,3,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21653894112069336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228250328039048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30077036018568193,0.0,0.0,0.2764918960647849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462769325303434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17884455795621484,0.0,0.2281399019217341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146893901672689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149500232657084,0.0,0.271609743128713,0.0,0.0,0.0,0.0,0.0,0.29248383187533233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302035105730124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841331694261041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829025981202307,0.0,0.0,0.0,0.0,0.0,0.2919416133330852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577288813126647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383868131878706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437044088029674 fitness,VividStill,2019/01/18,"Is it normal for the chest and upper ribs to pop forward while doing certain exercises? Hey guys. I've had this concern for quite a while, specifically ever since I recorded my dumbbell curls and saw how I'm standing. I also then realized that it's been a thing with quite a few exercises, such as seated cable rows and incline chest press machine. It seems that my solar plexus pops forward quite a lot when I'm doing the aforementioned exercises. I suppose this can be a due to APT or something but before I say ""okay I'm just fucked up genetically"" I wanted to know if any of you guys experience the same thing.",5.4411974789915964,6.4706968487395,6.473434873949579,75.14527836134455,67.90756302521008,8.639075630252101,30.841386554621852,8.841846274778883,2.538150420168067,491,19,89,8,8,164,83,119,0.067,0.898,0.035,-0.6808,0,0,1,0,0,0,10.0,0,1,0,3,6,3,1,0,8,1,7,7,3,1,2,18,15,13,0,3,4,0,1,0,0,0,3,1,0,2,9,4,0,0,3,3,0,2,0,1,0,0,3,3,8,2,9,11,3,11,0,0,1,1,5,4,1,4,8,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586900535635713,0.0,0.0,0.0,0.13494401261843886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885533139130687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17949769097912105,0.0,0.0,0.0,0.1941095320106382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834518740795326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929677959992325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10905582435399712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687041011389818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944261968837135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6331867516481589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15780512312059372,0.0,0.0,0.0,0.1806496561830723,0.0,0.0,0.0,0.16414919528701094,0.0,0.0,0.0,0.0,0.15276655160789154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636655443306424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11704332549193194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chachainthechacha,2019/01/18,"5 day routines What are your opinions for the best 5 day split? I don't like the bro split as it only gets one muscle group hit per week. I also don't like 3 day full body because that leaves me doing nothing twice a week, and it gets repetitive. The best I've found so far is upper lower push pull legs in order to hit each body part 2x/week. Any help is much appreciated! Ps: I tried making an odd rotating split in which all muscles were hit 3 times every 5 days (ex. 4 sets of bench Monday and Tuesday, and then 8 sets Thursday). It worked better than I thought, but was a bit impractical to say the least",3.2885714285714305,4.205258333333337,4.385873015873018,88.55357142857143,72.80952380952381,6.869841269841268,23.523809523809533,6.937597516519254,0.61627619047619,474,12,104,4,9,155,93,126,0.066,0.8370000000000001,0.097,0.679,1,0,0,0,0,0,14.0,0,1,0,4,3,5,0,0,7,0,8,3,3,1,1,10,16,8,0,0,1,2,0,2,0,0,0,1,0,0,6,4,0,0,2,0,0,2,2,0,0,2,4,1,6,5,8,9,9,22,0,0,0,0,6,5,0,1,14,52,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13063667054045033,0.0,0.0,0.0,0.11108847796046227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958101514736813,0.0,0.0,0.0,0.34286654502251185,0.14447614257145738,0.17834372147424438,0.3629059812388141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214074440868388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763546201081928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791127061512867,0.0,0.0,0.1706947589416201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949486822538397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729716570577991,0.0,0.0,0.0,0.15961612441368453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904218005749236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008631672025125,0.0,0.0,0.0,0.0,0.0,0.0,0.1567456112350628,0.0,0.0,0.0,0.11069504671106054,0.12424048961697395,0.0,0.0,0.0,0.17689989703247436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12990817896751022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129687346512647,0.09525488002882657,0.0,0.0,0.0,0.0,0.11090879598717196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931058068030285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892596598155912,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brainy17,2019/01/18,"Easy 5 Min Workout for Wholebody Found this on Youtube, and looks interesting, hence sharing with you'll https://www.youtube.com/watch?v=cadbRlvAAzs",13.715087719298243,19.448613842105264,6.753684210526316,57.922456140350896,68.47368421052633,6.7438596491228076,37.91228070175438,7.793537801064563,3.9070912280701764,129,6,14,2,3,32,19,19,0.0,0.625,0.375,0.8126,0,0,0,0,0,0,10.0,0,1,0,0,0,2,0,0,0,0,1,0,0,0,0,3,3,1,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,1,1,0,0,0,0,0,0,1,1,1,2,3,1,0,2,0,0,1,0,2,1,0,0,1,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7939077375430227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6080382424398313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mfWeeWee,2019/01/18,"How does protein intake impact weight loss? Im 28/f and I want to lose 20-25kg. Im attending fit boxing training 2-3 times a week for an hour and I walk pretty much 5 times a week for an hour or so. I'm trying to lower my carbs intake, but I can't because I live at home and I kinda need to eat what is prepared(my mother is big on home cooking, everything is home made/home grown) so I don't eat processed foods or anything like that. &#x200B; I wonder how eating protein would help my weight loss? When should I prepare my protein shake? Is it really that beneficial? &#x200B; Have a nice weekend guys!",0.09094222222222116,2.470216711999999,2.0335333333333345,92.85198888888893,93.88,4.057777777777779,19.74444444444445,5.82211442006289,0.027951111111111704,479,16,97,4,18,158,83,125,0.083,0.745,0.172,0.9173,1,0,0,0,0,0,24.0,0,0,0,3,5,6,0,1,5,0,9,7,0,2,0,14,13,11,0,4,3,1,2,1,0,2,0,0,3,1,4,3,7,0,1,2,0,4,2,4,0,0,0,2,11,2,7,11,1,16,0,3,0,0,3,4,0,4,9,48,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645377799726036,0.2966704953551065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045783884610092,0.0,0.0,0.0,0.0,0.0,0.0,0.07441616866723136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682920314176528,0.0,0.0,0.0,0.0,0.3747415254518419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097137013477874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761433176807806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208740626417618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08182471899887837,0.0,0.3673554195537895,0.0,0.24043980309169455,0.0,0.0,0.0,0.2637252491597732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0596399846838299,0.0,0.10779501446477703,0.0,0.0,0.1365713999832439,0.0,0.0,0.0,0.11551090917669787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973963145943054,0.09051753001351906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12419479882640637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820477206952424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236655868815756,0.0,0.0,0.0,0.0,0.08288133693603017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07200336720385878,0.0,0.1958434077006253,0.2973104506956799,0.0,0.0,0.0,0.0,0.0,0.0,0.13238580921758902,0.0,0.0,0.0,0.08671902233248223,0.0,0.2966704953551065,0.0 fitness,pumped340,2019/01/18,"Getting Truly Lean I've noticed it's a common trend to think we're leaner than we really are. I just saw this talked about here [https://youtu.be/0XekN\_8AUf4](https://youtu.be/0XekN_8AUf4) and they mention that almost EVERYONE does this. For me, I have found that once I can start seeing an outline of my abs I need to lost another 15-20lb to really be lean and at my fittest. For those of you who are happy with your fitness and physique but want to be as fit as possible what techniques do you use to go from kind of fit to REALLY fit? I liked the methods talked about in the video and how people are often in denial but I think if someone want's to get as fit as possible it does also involve being quite lean generally. &#x200B; So, favorite tips to go from average to really fit?",6.779533333333332,7.23693042,6.564666666666671,77.68233333333336,64.8,9.6,30.0,9.444778638647367,2.5094000000000003,633,20,117,11,9,199,97,150,0.01,0.78,0.209,0.9847,0,0,1,0,0,0,28.0,1,3,1,2,8,4,0,0,4,0,9,0,0,2,0,21,24,14,0,4,4,0,0,1,0,0,0,0,0,0,9,6,0,0,3,1,0,2,0,1,0,0,3,2,14,3,27,18,0,13,0,1,2,0,10,9,0,3,3,76,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15353054887941436,0.0,0.0,0.12261211757713125,0.0,0.1661250946446963,0.18630387736776224,0.0,0.16077223222771406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683474773936817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650642203717046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681104401644988,0.0,0.0,0.16020957795820026,0.0,0.17427366136829284,0.0,0.0,0.0,0.0,0.0,0.0,0.16321487819410976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596620108539168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07490573256670978,0.0,0.0,0.0,0.0,0.0,0.16736985218189698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368684837422692,0.0,0.0,0.0,0.0,0.0,0.0,0.1745589240910462,0.0,0.1632836846139698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10629466353110052,0.0,0.0,0.0,0.0,0.3456966417591533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307757732332126,0.0,0.0,0.3928898220303229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217835088960703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12990983652228816,0.0,0.0,0.0,0.10852260486474492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246469976660264,0.0,0.0,0.0,0.0,0.0,0.1964860061956462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242159558745994,0.0,0.0,0.18086741625663666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630387736776224,0.0 fitness,freakofnature77,2019/01/18,"Online gym, no equipment I'm new here and I have been referred by a friend to try and reach out to people on here. I have had a problem finding a good source of workouts online. Since I have this problem, I'm more than sure you do too, that's why I created Lifestyle Outliner. As a former mma/boxing contender and general fitness lover, I wanted to use my fitness knowledge to help those struggling with finding free and enjoyable workouts, that dont require equipment. Please check out my online gym and give it a go! https://www.lifestyleoutliner.com/online-gym.html",5.725863586358634,8.458657801980202,5.026270627062704,79.01474147414743,69.99009900990099,6.469086908690867,32.014301430143014,7.3871296695380915,2.2925436743674363,462,21,73,5,9,139,68,101,0.111,0.617,0.272,0.9443,0,0,0,0,0,0,19.0,0,1,0,1,3,9,0,1,5,0,7,1,0,1,1,19,13,6,0,3,0,0,0,0,2,0,0,0,0,0,5,8,0,1,4,4,2,1,2,3,0,0,2,0,8,7,12,11,1,8,0,0,0,1,5,5,0,0,2,47,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687100659747772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191086909334044,0.0,0.0,0.0,0.17713826763221147,0.0,0.0,0.2199426778644304,0.13030298068713994,0.1923060466703204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367904232046367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214364379943516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15895128822672427,0.0,0.0,0.25167648012845817,0.0,0.0,0.0,0.0,0.0,0.4387728275691506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18965968929965826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396893253243235,0.0,0.0,0.0,0.2160901591158265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566352860610969,0.0,0.0,0.0,0.0,0.19802107188105933,0.0,0.0,0.1352330768882858,0.0,0.0,0.0,0.0,0.0,0.20688616055703032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,International_Visit,2019/01/18,"dope insane fitness moments video :o check it out [https://www.youtube.com/watch?v=lT\_HoSJZr3Y&t=1s](https://www.youtube.com/watch?v=lT_HoSJZr3Y&t=1s)",53.278,68.26226280000002,13.09,19.025000000000006,-29.0,8.0,40.0,8.841846274778883,4.661000000000001,148,3,6,1,1,21,10,10,0.329,0.516,0.155,-0.3313,0,0,0,0,0,0,28.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,0,0,0,2,0,0,1,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RaginCajun_Fitness,2019/01/18,Weight loss :) [How I post 100 pounds in 10 months ](https://www.youtube.com/watch?v=pv4uvnwv8Bk&feature=share),22.36515151515152,28.51406490909091,5.1490909090909085,64.6769696969697,81.72727272727272,5.1030303030303035,12.757575757575758,6.42735559955562,-0.2964787878787876,98,1,10,1,3,18,11,11,0.161,0.629,0.21,0.1779,0,0,0,0,0,0,17.0,0,0,0,1,1,1,0,0,0,0,0,1,0,1,0,1,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,1,1,0,1,0,0,3,0,1,0,0,0,1,0,0,1,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5279912953734966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889596466469434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667004205617942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5934023110315179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheHelicopterHero,2019/01/18,"Am I broken? I stopped having an active lifestyle in highschool after having some weird light-headed issues that happened whether or not I was exerting myself, but primarily when I was. Recently my light-headedness has seemed to go away and I really want to get active again as I'm very out of shape and I am not happy with my weight (I'm 5'11 250). Every time I try to work out though within 5 minutes my body wants to shut down. And even after I stop I feel like I'm going to pass out for an extended period of time, even though I feel like I have barely exerted myself! Is it normal for my body to quit so easily, or could this tie back to my previous light-headedness/blood pressure problems? I get that I'm not used to being active so it will be harder than it used to be, but c'mon, feeling like I'm going to die in under 5mins?",4.472331550802139,4.9740323294117665,5.916096256684494,80.17334224598932,69.82352941176471,8.77005347593583,25.45454545454545,8.841846274778883,1.7767058823529416,656,17,129,11,11,223,100,170,0.128,0.721,0.151,0.6122,0,0,0,0,0,0,18.0,0,0,0,2,9,7,0,1,2,0,14,3,2,2,0,29,33,14,1,5,8,0,4,3,0,1,0,0,0,0,6,7,1,2,4,0,0,4,3,3,0,0,2,4,19,4,28,26,1,26,0,0,0,0,0,11,0,4,14,90,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498455185713806,0.11047488203115724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191743560099679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471038300167348,0.0,0.0,0.0,0.0,0.0,0.0,0.14910882932717978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978797171477285,0.0,0.12104983720984536,0.0,0.0,0.0,0.0,0.0,0.2179346054117297,0.3079178673948015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012535636224816,0.0,0.2449562864864559,0.0,0.0,0.0,0.0,0.0,0.12704865484615752,0.15294149116917696,0.0,0.0,0.1474488978485031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14995621691801472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105726125454221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076803308743466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13747467873939526,0.0,0.0,0.0,0.15281283255576153,0.0,0.0,0.09203994744744827,0.0,0.1418587446481448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079357198979694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402324120851077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28231397603349023,0.0,0.16755257042732788,0.0,0.0,0.0,0.0,0.0975438415597556,0.0,0.0,0.0,0.0,0.24817291801132785,0.0,0.11854442763607567,0.16948290898644644,0.0,0.0,0.17495376262512782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459491043783248,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KetchupFTW,2019/01/18,"Should I cut for pull ups on 5x5 as a beginner? I have been working out for 2.5 months now, following 5x5 stronglifts. I cut out the barbell row, and added lat pull down and inverted rows for 3x10 because I really want to be able to do a pull up. Altough the progress on my back and lats is pretty good I still am unable to do a pull up. Right now I'm 83,5 kg and 184 cm (183 lbs/6'1). I am doing a light bulk because I want to be able to gain muscle mass while minimizing fat gain. Should I however start cutting? I think that pull ups would be great since my back is weak, but I don't want to reduce progress on my other lifts. ",4.197045454545453,4.0991141590909095,4.9692424242424265,88.82386363636365,70.2878787878788,8.41818181818182,27.863636363636363,8.07648339933343,1.437890909090909,487,15,113,6,8,158,80,132,0.049,0.7859999999999999,0.165,0.9208,1,0,0,0,0,0,16.0,0,0,0,5,5,6,3,0,6,0,16,2,1,0,0,14,23,7,0,6,1,0,0,0,0,3,2,0,0,0,2,6,1,0,1,0,0,6,1,4,0,0,1,1,13,2,20,16,0,27,0,0,0,0,0,12,0,0,9,68,15,1,0.45905372907658204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529839819642515,0.0,0.27983489246241616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925162441463898,0.0,0.25305417845447953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320615346044414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335113376327485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704078679449495,0.0,0.0,0.0,0.0,0.19601468820221932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18986699421124664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246029608849075,0.0,0.18330045051221708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707154690755014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061426746220579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670982910356389,0.0,0.0,0.16304929912054067,0.0,0.0,0.0 fitness,usbafchina,2019/01/18,"Really bad deadlift day. I'm doing SL since beginning of Nov, but had some breaks from squats due to injury, however my deadlift has been going well, making some LP gains. But today was such a fail I wonder if it can just be written off as one of those things?! I started my deadlift in Nov at 60kg and used 5kg increments up to 100kg, then 2.5kg increments. I got up to 112.5kg on Monday and felt good although it was difficult. Now, today, I warmed up with 70kg, fine. Then moved to 90kg and it was hard. _hard_. Thought it was just psychological since I'd lifted much more just a few days earlier and tried 110kg. Could not even get it off the floor. Deloaded to 90kg and did some more reps. Is this just an off day? Seems like a big defecit to just write off without much of an explanation :-/",1.7110909090909097,3.532157927272728,3.360606060606063,90.5609090909091,78.81818181818181,6.824242424242425,21.909090909090907,7.793537801064563,0.8169272727272725,618,18,138,10,15,205,106,165,0.111,0.787,0.102,-0.3503,1,0,0,0,0,0,25.0,0,0,0,2,9,8,0,0,6,0,13,0,0,2,0,27,26,12,0,2,10,0,4,1,0,0,0,0,0,0,8,6,0,0,4,0,0,2,2,3,1,1,11,4,6,5,23,13,8,27,0,1,0,0,1,12,0,6,13,86,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542966721634516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754431187791325,0.0,0.0,0.35753377352857185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205580243312635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743283065936688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654811456592934,0.0,0.10502364239421363,0.15499784708871175,0.147797985059069,0.0,0.0,0.0,0.0,0.0,0.3310812597368601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09028183385368434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335254999024454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964085603731164,0.2716921723055981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522233392526838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838484325533935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682310447608511,0.0,0.0,0.0,0.305729788843899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307993319876064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277003711878333,0.0,0.0,0.1467071264107973,0.0,0.0,0.3503293902007824,0.0,0.0,0.12546413501777232,0.0,0.0,0.0,0.0,0.1596041328455026,0.0,0.0,0.0,0.0,0.0,0.0,0.16615350754129146,0.0,0.0,0.0,0.0,0.1781364390898355,0.20040302987550002,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gmedic99,2019/01/18,"RESULTS: 1 month at gym! Hey guys, &#x200B; So I posted a question, whether it was a good idea to work out at night, after doing my home work. Some people said it was a bad idea cause I'll get more energy, but I still gave it a try. My personal trainer was absolutely amazing. During this journey so far, I've not felt any discomfort (only sour muscles haha). So I was going at the gym 3 times a week, about 2 hours/session. I became more healthful but still ate bits of chocolate and junk food, rarely tho. After 1 month (12 sessions), my trainer measured me and even though I only lost 3kg, my waist size decreased by 7cm! My biceps size is 3cm more, quadriceps area has decreased by 1cm and soleus muscle area increased by 2cm. I was shocked and grateul. I generally feel more fit, healthy and energetic. I am more concentrated throughout the day and feel less depressed. My main goal was to get out more from home and stop studying for some time, while still being productive. My trainer completely changed my goals and still adjusted it to my busy schedule. My main message is - get a personal trainer, even for a month. It's definitely worth it. I don't know how much it costs in your country, but in capital city of Georgia(country), I payed 250GEL(about 120$) for 12 sessions + the price of the gym (about 40$). I am absolutely grateful for deciding to invest money and time in this work and I highly recommend others to do the same thing as well!",4.710531914893618,5.932969379432628,5.349425531914894,81.82350000000002,69.74468085106382,8.051347517730497,31.475886524822698,8.395991825355821,2.3631937588652483,1143,49,219,17,20,369,161,282,0.052000000000000005,0.795,0.153,0.9835,0,0,0,0,0,0,53.0,0,1,0,6,15,9,0,1,12,1,15,5,2,3,0,34,27,22,0,0,5,0,3,0,0,0,1,1,2,3,11,12,3,1,9,3,6,3,2,5,1,0,11,5,24,4,29,15,15,35,0,2,0,0,9,13,0,3,18,133,35,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281230315538143,0.14368580261543173,0.08041355660266078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987331987956866,0.0,0.0,0.0,0.0,0.0,0.0,0.1290975734369368,0.0,0.0,0.0,0.0,0.0,0.0,0.12147457062357815,0.12509204535220975,0.0,0.12398210682110515,0.0,0.0,0.0,0.0,0.0,0.07626099479443844,0.0,0.1018479205245914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15620505143534047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958076492870473,0.0,0.1135378404261028,0.0,0.0,0.0,0.14298748321601054,0.0,0.0,0.0,0.18534108458324736,0.0,0.06720378357720137,0.09918187498756796,0.0,0.0,0.0,0.11708536560253915,0.0,0.0,0.0,0.0,0.0,0.12569344139622468,0.0,0.0,0.0,0.12493684308004227,0.2372273128162349,0.0,0.0,0.0,0.0,0.26697805852585743,0.0,0.0,0.0,0.0,0.0,0.0,0.06498670474055326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12908304370343388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28315631062773944,0.0,0.08692681729086127,0.0,0.0,0.0,0.0,0.11096892679593727,0.0,0.0,0.0,0.0,0.0,0.0,0.17986779236839673,0.0,0.0,0.0,0.0,0.0,0.08197915287106237,0.20650139797835126,0.0,0.0,0.0,0.0,0.11325011081388872,0.0,0.0,0.0,0.0,0.0,0.13246624182495426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248213187007004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777360699815735,0.09886168218970752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07855955874512946,0.0,0.11617930459128832,0.0,0.2068562958330543,0.0,0.0,0.0,0.0,0.08028349030960379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09485242942249064,0.0,0.10632029233460538,0.0,0.0,0.0,0.0,0.0,0.0,0.25826062448315906,0.0,0.0,0.0,0.0,0.14368580261543173,0.0 fitness,Nodicalx,2019/01/18,"Looking for advice I feel like my aesthetics have never been where I have wanted them to be. I've been at it for 4 weeks now after a 7 month break from lifting. Before I had been lifting for 2 years fairly consistently. I just started cutting so I can get a bit leaner. Whenever I cut I end up saying fuck it before I get abs because my long arms start too look like noodle arms with my 6'5.5ft reach. I did do one cut where I got down to 177 at the start of my lifting career and kinda had abs but my arms and neck were so tiny it wasn't worth it to me. Been using 5/3/1 and PPL throughout my time lifting. Before I stopped some of my lifts were decent but I've always had too much body fat, specifically my belly/love handles Stats: 6'2 - 205 Before/Current Squat: 315x14 -- 275x6 (I could definitely do more) Deadlift: 405x5 -- 325x5 Incline bench: 195x7 -- 175x5 OHP: 145x5 -- 130x5 Here are a couple photos for reference. Relaxed, Flexed, and 7 months ago. https://imgur.com/a/eVVvCSo Basically I want to be aesthetic but still strong. I lose fat from my belly last so I have to get tiny before I actually see any kind of abs. Should I switch to a bro split if my primary goal is aesthetics? Should I get lean once and for all and just build strength from there? 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To continue with the recent form questions on dumbell bench/incline bench, I always see people in the gym touch the dumbells together at the top of the rep. When I try to do this, it my scapula un-retracts and my shoulders move forward. It just doesn't feel right, yet I see a lot of people doing this at the gym? What is the correct way?",3.7370833333333344,5.661316319444449,4.331666666666667,85.38000000000002,73.30555555555556,5.911111111111111,31.44444444444445,6.42735559955562,1.7837611111111107,293,14,53,2,6,93,52,72,0.0,0.965,0.035,0.327,0,0,0,0,0,0,10.0,0,0,0,1,3,0,0,0,8,0,4,1,1,0,1,7,7,2,0,0,1,0,4,0,0,0,0,0,0,0,5,2,0,0,2,2,0,2,1,0,0,0,0,6,5,0,9,7,2,13,0,0,2,0,1,7,0,2,5,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473856470483242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15032881450047014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25276223817944765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159933635865039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41223448845496896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330551214779501,0.0,0.0,0.0,0.0,0.0,0.2935576505051833,0.0,0.0,0.2539010231973116,0.0,0.0,0.0,0.0,0.4738349819839483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018539006569884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23599075354304025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaMNgirl,2019/01/18,"Female gym-goers & Supplements I wasn’t able to find any recent posts in the search function for this sub so figured I’d ask. What types of supplements do you take for the gym or your fitness/health regimen? I currently take collagen peptides for protein (trying to keep away from whey), supergreens/superfood supplement recommended by my nutritionist, and fish oil capsules. I was considering taking a multi-vitamin but there’s a lot out there to choose from. Also looking for opinions on creatine & other supplements (non-caffeinated if possible) to add? TIA",6.074546485260768,9.021298948979595,6.597482993197278,67.15624716553289,69.71428571428571,10.886167800453515,35.378684807256235,10.746095033038511,5.078887528344672,459,24,66,16,9,149,79,98,0.0,0.905,0.095,0.8229,1,0,0,0,0,0,20.0,0,2,0,0,4,0,0,0,4,0,3,0,0,0,0,12,9,6,0,1,3,0,0,0,0,0,0,0,0,0,3,3,0,1,3,1,0,0,1,0,0,0,2,2,6,0,16,7,1,7,0,0,1,0,3,4,0,4,2,41,9,1,0.21591849340837493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266994116947434,0.0,0.467895194796361,0.0,0.14683197967832526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20185464448272813,0.0,0.20286253215933614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19734559128193147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295112616891584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191827779686715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813171540008839,0.0,0.0,0.18356618177740736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434156589681601,0.2067902313009094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131934636396361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870315069651281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659448376214104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,everyones-a-robot,2019/01/18,"Mix high and low rep sets for same exercise on same day Bro science seems to dictate that mixing high and low rep sets for the same exercise (ex. 6 bench sets like: 10/5/3/8/15/15) ""confuses your body"" and doesn't allow for optimal progress on either strength or hypertrophy. I fully believe there's some merit to that statement. But my goals are not to win a powerlifting meet or a body building competition. My goals are to be healthy, bench 315 before I die, avoid injury, and look good. Is there any research on the effects of such a rep scheme? I've read about Daily Undulating Periodization, but what I'm describing is different. 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Could this cause a weak core, hamstrings...?",3.8056521739130416,6.399496521739131,3.1344347826086967,80.78339130434783,105.52173913043478,5.318260869565218,26.33913043478261,6.742157984588678,1.9793373913043488,112,5,17,2,5,33,22,23,0.228,0.6779999999999999,0.094,-0.5514,0,0,0,0,0,0,12.0,0,0,0,0,0,3,0,1,1,0,2,1,0,1,0,2,2,0,0,1,0,0,0,1,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,1,1,2,1,0,0,0,0,0,0,0,0,0,0,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162292963008352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834716518141769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777032581278611,0.0,0.0,0.0,0.0,0.0,0.3712803375572198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23512789846723836,0.3322101183713925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271851033892587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.486139486473071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SevcikOpus1,2019/01/18,"Weight loss with extremely restricted mobility Hey everyone! &#x200B; I'm a M/ 24 / 5'7"" / 170 lbs. I've been struggling with weight gain, because I am essentially unable to exercise. I have a condition in my pelvis known as osteitis pubis, which apparently is extremely rare in young men like myself who have no history of traumatic injury. Long story short, everything hurts - walking, sleeping, standing, pretty much every motion I do has pain associated with it. Because of this, I have become basically sedentary. So my main question is, does anyone have any weight loss strategies or diet tips for someone like me? ",6.742190476190476,9.550436742857146,7.165714285714286,64.46761904761905,67.28571428571428,10.0,36.42857142857143,10.25414643259724,4.7495714285714286,498,26,68,14,9,162,84,105,0.212,0.693,0.096,-0.9199,1,0,0,0,0,0,24.0,0,0,0,3,1,7,0,1,2,0,10,8,2,0,0,7,11,3,0,0,1,0,3,2,0,0,2,0,0,1,4,3,4,1,2,1,0,2,1,5,0,0,1,3,8,2,10,10,2,8,0,3,0,0,4,3,0,2,4,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858583220011508,0.20843404847375915,0.11664982099676326,0.0,0.0,0.0,0.0,0.11994140311529815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20913253660295486,0.18944715611785806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011161308380844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14452580772673024,0.16390923851967384,0.15416478081238105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18363198378967366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16760687231379826,0.0,0.0,0.15180325775121056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609811212431554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18252555131852466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745129706126429,0.0,0.0,0.0,0.0,0.19215868629399213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716590847964468,0.0,0.14534122180105635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932583963566304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6266510003080951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843404847375915,0.0 fitness,mdizzle40,2019/01/18,"Resting intervals Hey guys. So I am researching the amount of time to wait before each set to perform 8-10 reps of a movement. What I am understanding it is good to wait 1:30-2 minutes before each set. The problem is that I try this and I never reach the 8-10 mark after the 3rd (or even the 2nd) set due to fatigue from the 1st set. My goal is to build muscle and to burn some fat, so any ideas of how I can fix this issue would be appreciated. ",5.206595744680853,4.143157106382978,6.429234042553194,82.45300000000003,68.36170212765958,9.222127659574467,29.43829787234043,8.238735603445708,1.7581472340425532,344,10,78,4,5,117,64,94,0.063,0.87,0.067,0.3455,0,0,0,0,0,0,12.0,0,0,0,2,4,3,0,0,7,0,8,2,1,1,1,14,11,6,0,2,1,0,0,0,0,1,2,0,0,1,5,4,1,2,2,0,0,1,1,2,0,0,0,0,6,1,11,9,5,9,0,1,0,0,2,0,0,2,4,49,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845009506009192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966408796625548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19274677439888388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24476783954199266,0.0,0.0,0.0,0.28895130268620256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294333899146435,0.0,0.3045880816456069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250723960431032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27923582984873324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016472224406753,0.0,0.0,0.0,0.0,0.1981291085335438,0.0,0.0,0.30379872055004026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730315439887656,0.0,0.0,0.0 fitness,Hopefullhypochon,2019/01/18,"Workouts During Hamgstring Injury Hey all. Tweaked my right hamstring this week doing sprints and need a few weeks to recover which means I can't do my HIT running workouts... Dammit! Any suggestions what I can do in the meantime for fitness that won't irritate my hammy? Don't want to loose the progress I've been making with my fitness. I had a few ideas: swimming, spin class, rock climbing, but have a feeling these might irritate it... All suggestions welcome! Thanks!",3.3238716577540117,6.449122435294122,2.8330481283422486,88.51417112299471,83.47058823529412,5.44385026737968,31.256684491978607,6.980632752743323,2.1448823529411776,377,20,64,5,11,111,65,85,0.034,0.722,0.244,0.9486,0,0,0,0,0,0,16.0,0,0,0,2,0,2,0,0,5,0,11,0,0,1,2,12,18,2,0,2,1,0,1,0,0,2,0,0,0,0,6,2,0,0,3,4,0,3,3,0,0,0,2,1,7,2,5,13,4,9,0,0,0,0,4,4,0,1,2,40,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172475119353807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615313683018414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606376922405757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21324571862377356,0.0,0.0,0.34799161124602285,0.0,0.0,0.0,0.3389024373000593,0.0,0.0,0.0,0.0,0.0,0.23687963884988436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728218128146753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29412093386732074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842904370764746,0.0,0.5125119485731228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Justsin7,2019/01/18,"Has anyone used the NoHRD Slimbeam? I am trying to find some reviews on this machine and have not had much luck. I love the look and would like to buy one for my house. Does anyone here own one or use one? https://www.nohrd.com/us/slimbeam/ ",3.62977272727273,6.628169704545456,2.323818181818183,94.07572727272728,79.22727272727272,4.42909090909091,17.89090909090909,5.6839178017228535,-0.5345490909090911,193,4,37,1,5,54,37,44,0.051,0.8029999999999999,0.145,0.6788,0,0,0,0,0,0,12.0,0,0,0,0,1,3,0,0,2,0,5,1,0,2,0,10,9,3,0,1,2,0,0,1,0,1,0,0,0,0,1,2,0,0,1,0,1,0,1,0,0,3,1,1,3,3,4,7,3,1,0,0,1,1,1,1,0,3,1,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420431029985185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404052563042766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22354891587885112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822216056320507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194932967287756,0.0,0.0,0.0,0.2053922408088142,0.0,0.0,0.0,0.22075013538179344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17980025426163612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4972172872247637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16605913365467173,0.0,0.0,0.0,0.2942091367594588,0.42249084209244303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374823153524624,0.0,0.0,0.0 fitness,PizzaDiaper,2019/01/18,"Deadlift form with no plates? I’m a beginner and I need some help Every video I watch on deadlifts, the instructor has 2/45 pound plates on the bar, keeping the bar off of the ground(same with barbell rows). I haven’t been able to find any advice on how to do these lifts with no weights on the bar without compromising my posture. Any suggestions? Any info will help! (I just started 5x5 strong lifts, and I’m only using the bar right now. I’ve never lifted before, so this is all new to me.)",2.7503321878579605,4.912771432989693,3.3329209621993137,90.36359679266899,76.93814432989691,5.9605956471935855,24.179839633447884,6.937597516519254,0.8337454753722797,387,13,78,4,9,121,68,97,0.045,0.8590000000000001,0.096,0.7142,0,0,0,0,0,0,16.0,0,0,0,1,4,1,0,0,7,0,6,5,0,2,2,16,12,4,0,1,2,0,1,0,0,1,0,0,0,0,2,5,5,1,2,5,0,0,5,0,0,0,1,2,6,1,13,10,3,11,0,0,1,0,3,6,0,1,5,46,8,0,0.2355873322174853,0.0,0.0,0.0,0.0,0.2302132144576072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806223936252271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046746789016534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19849248819155307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532255362239924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158184456350969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20940084545895807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468502172301795,0.18169947410446835,0.227531713493234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917478212316698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011902944864185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667499263048805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034718143091408,0.0,0.0,0.0,0.0,0.0,0.2868819030440753,0.0,0.0,0.0,0.0,0.0,0.2270977813041007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CjBoomstick,2019/01/18,"Full body routine, mixing bodyweight and strength training. Hello all. It'll be hard to Google exactly what i'm thinking about, so I figured posting here would be more helpful. I'm interested in bodyweight training for the increased proprioception and control over my movements, as well as the joint health and core strength. However, I don't want to stop going to the gym for strength training. Currently I do 3 full body days a week. I was wondering I anyone has experience with mixing these, specifically replacing one gym day with a bodyweight day. My other idea was to do a 2 full body bodyweight days with a gym day before and after each one, with a PPL split. Does anyone know how this might affect any recovery or strength gains? ",5.504416553595657,7.790924082089552,5.3638941655359575,78.30329036635005,69.3731343283582,7.857801899592943,33.8236092265943,8.575989854853784,2.9968746268656723,593,29,99,10,11,184,85,134,0.019,0.78,0.201,0.9742,2,0,0,0,0,0,15.0,0,0,0,6,5,6,0,0,8,0,11,4,3,3,2,24,18,9,0,2,1,0,1,0,0,3,1,0,0,0,5,9,0,2,5,3,0,3,1,0,1,2,2,1,7,6,16,11,7,18,0,0,0,0,2,5,0,3,9,63,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070218092637936,0.0,0.0,0.0,0.0,0.22008342331521272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339163014251871,0.0,0.0,0.0,0.0,0.524431364321871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651177425271486,0.0,0.0,0.0,0.5074759769354297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772174090332726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539449799070833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944101979399988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097894926551524,0.0,0.0,0.16728447390140022,0.0,0.0,0.105486537557495,0.0,0.0,0.0,0.0,0.0,0.0,0.177659564284381,0.0,0.0,0.0,0.0,0.0,0.0,0.08649032592591276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669522089373804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132855610781571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15072373702503847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157428351396375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084087653526598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282507769956493,0.0,0.12623839858272534,0.0,0.14150089273291033,0.0,0.0,0.0,0.0,0.0,0.17066872709091732,0.0,0.0,0.0,0.11179616035528367,0.0,0.0,0.0 fitness,aph1,2019/01/18,"Recovery time for Seniors I'm 66 and fairly fit, have been doing hard cardio and weight lifting for three years now, three times a week. Last September I started doing lots of lunges and squats with weights in an effort to improve my skiing stamina. I didn't like have to stop half way down the runs to give my quads a rest. I have been hitting the slopes for the past couple of weeks and found that my quads have not improved at all, I still have to stop haflway doing the hill, so I'm a bit puzzled. Am I too old? Am I working out too much without sufficient recovery time? I usually work out Monday Wednesday and Friday. One hour workout, track it on Strong app, using fairly heavy weights, maxing out around 8/10 reps with three sets of each. I do a full body workout, but am concentrating on legs for ski reasons. ",4.933499142367066,6.041483207547174,4.8158261863922265,86.28061749571188,69.12578616352201,7.291252144082332,28.919954259576894,7.348242739294969,1.5568314465408806,646,23,126,6,11,199,106,159,0.063,0.887,0.049,0.1521,0,0,0,0,0,0,18.0,0,0,0,4,6,2,0,0,9,0,15,7,3,2,1,23,22,7,0,0,3,0,4,1,0,0,1,0,0,0,2,12,3,2,2,4,0,1,3,0,0,5,4,4,11,2,23,17,7,33,0,0,0,0,1,11,0,2,20,83,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575699602483515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664900909621932,0.16939270227099013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873793195855924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16720796500772162,0.0,0.0,0.0,0.14629153403620138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660970798508654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501814096766719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430754637624734,0.0,0.0,0.0,0.0,0.0,0.07450361261106929,0.0,0.0,0.0,0.0,0.0,0.0,0.12964972580462186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121047695360372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002270085455073,0.0,0.10333769108126534,0.0,0.0,0.0,0.0,0.0,0.1455781455851832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679501093994808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794001787762296,0.0,0.12178639570180322,0.2549930261621869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26677126914527943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171071052808148,0.16795678944968792,0.0,0.0,0.12104710224776392,0.24465199743277496,0.5571103705328173,0.0,0.0,0.0,0.0,0.0,0.14700419434737513,0.0,0.22204308321440852,0.0,0.0,0.0,0.0,0.0,0.098204757139841 fitness,lgc1980,2019/01/18,"How to get rid of belly fat? Hello!!! I’m a mother of two and have been trying for the past 2 years to get rid of lower belly fat. I’m 5’8 and 125 lbs. last February I started a low carb diet and dropped to 117. Then I start to workout more and lift weights and now I’m 125! So frustrating! I’m relatively skinny but can’t seem to get rid of this belly . Please help! Any advice would’ve great! Nutrition wise or workout tips!!!",-0.7507948717948736,1.419599766666671,1.7944444444444478,94.52807692307694,95.77777777777777,4.547008547008548,16.923076923076927,6.297961479604792,-0.21279487179487155,329,9,73,4,13,112,61,90,0.055,0.76,0.184,0.9453,1,0,0,0,0,0,15.0,0,0,0,0,3,4,1,0,3,0,3,5,3,1,0,9,13,10,0,0,2,1,1,0,0,0,2,0,0,0,1,5,5,0,1,2,0,0,1,2,0,1,1,1,2,2,10,12,1,9,0,1,0,0,3,1,0,2,7,32,3,0,0.0,0.0,0.0,0.0,0.0,0.2525652694451782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576246239576773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051058899237387,0.0,0.0,0.0,0.0,0.28495435850884915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324107785366502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106803544392942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467304375686886,0.0,0.0,0.0,0.28371275633635823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352933471117716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36588030071498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754781723716945,0.0,0.2524790126496325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147360819924389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360340350818924,0.0,0.0,0.16644052308154889 fitness,bigplayer2382,2019/01/18,"Why do my abs take so long to recover compared to other muscles? Hey guys, 180 lbs, male 6'. I've been working out for years as I'm in the military. If I work out chest, legs, traps, arms, whatever and it's a really good work out, I will be sore for 3 days and then basically fade away. I think that's normal. But my Abs I don't understand. When I do a combination of GHD sit ups and toes to bar work outs, my abs will be extremely sore for 6-7 days. In November I actually did one really good ab work out, and my abs were extremely sore/hurt for 2-3 weeks.... Like have to roll to my side to sit up sore. Why??? I always hear abs recover much faster then other muscles because they are used daily. But it seems mine recover significantly slower then other muscle groups. Does this happen to anyone else? ",1.785325203252036,3.650041841463416,4.071560975609756,85.34498373983743,78.75609756097559,8.031869918699186,21.908943089430885,8.841846274778883,1.4745777235772364,618,18,134,15,15,214,103,164,0.048,0.89,0.063,0.5181,1,0,0,0,0,0,30.0,0,0,1,5,2,3,0,0,3,0,12,8,4,1,0,17,20,13,0,2,3,0,0,1,0,2,3,1,0,2,7,9,1,0,3,1,0,0,1,0,0,1,3,1,14,3,23,13,1,24,0,0,0,0,6,11,0,2,12,73,21,5,0.0,0.0,0.15356824239879815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094259064240518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100352033746284,0.1612418766528505,0.0,0.0,0.0,0.0,0.14785219961812218,0.0,0.0,0.09592993161517784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297838515480207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377135955187407,0.0,0.0,0.0,0.0,0.0,0.13146057837514666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26398523748434194,0.0,0.0,0.0,0.15581883307006242,0.13915979879985546,0.0,0.0,0.0,0.0,0.0,0.17736491329884765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684654519420575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07688194319481771,0.0,0.0,0.1392655238785937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568341750527693,0.0,0.0,0.0,0.0,0.0,0.15418700170906427,0.0,0.0,0.0,0.0,0.10663647328174088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016276454692987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326170697717575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11832097795756676,0.0,0.0,0.0,0.0,0.0,0.0,0.10083491242447247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638253978584525,0.0,0.1359152262566199,0.0,0.0,0.0,0.0,0.12623093236643082,0.0,0.0,0.0,0.2839998698558882,0.0,0.0,0.0,0.0,0.5728280519633494,0.0,0.0,0.0,0.0,0.0,0.10133968401371678 fitness,dieselbug2007,2019/01/18,"Breathing Issues in Prone Position Exercises Ok, Fitness Gurus of Reddit. My weight has gone up and down over many years (currently at my heaviest sadly, but I am trying to work hard to fix that). The one thing I have noticed that is consistent is my seemingly physical inability to move air when in any type of prone exercise where I support my body weight (planks, mountain climbers, push ups, etc). I have zero issues breathing when laying on my stomach. I have tried different breathing techniques (from the diaphragm, from the chest, shoulder breathing, quick breaths, long slow breaths, attempted forceful breathing even) and NOTHING helps--I legit cannot get air in or out. I asked my trainer about it and he was thrown by this as he has never encountered it. I'm reaching out to ask for input and advise. So I ask: What's my problem?? How can I fix it?",6.076363636363637,7.5556211528662445,5.9852808338158665,77.57238563983788,66.77070063694268,8.766415749855241,35.29183555298205,9.095868883498916,3.3213363057324834,679,33,115,12,11,213,108,157,0.071,0.872,0.057,-0.5007,2,0,0,0,0,0,29.0,0,0,0,2,9,4,0,0,3,1,11,15,11,1,1,12,19,11,0,1,2,0,3,0,0,0,2,0,0,0,8,6,2,0,1,2,0,3,2,2,0,2,2,3,15,2,23,17,1,26,0,1,0,0,6,15,0,2,8,77,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306974348781215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663218378616206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846892088280742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371744007612938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854357261231962,0.10982019601847856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08686955192199212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489458432845415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470867197184763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714429278909802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857234162756585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17671938711558338,0.0,0.0,0.12823817534113482,0.0,0.0,0.0,0.0,0.15954117277128213,0.18930023676525226,0.0,0.0,0.11266929538314213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909855646096865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513665548358714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18868196293041792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046283153123937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257737137648949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049457156228484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104701328576205,0.0,0.0,0.0,0.0,0.0,0.10707284703620068 fitness,EkiNikE,2019/01/18,"Squat warmup I’ve lost a lot of muscle. I can probably barely squat 135 more than 5 times now, I’ll find out later today. Anyway, what does everyone do to warmup for squats? ",2.7050476190476154,4.510564457142864,3.794285714285717,88.63904761904762,75.85714285714286,6.9523809523809526,17.38095238095238,7.793537801064563,0.3065238095238092,136,2,28,2,3,44,31,35,0.07200000000000001,0.841,0.087,-0.128,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,1,0,2,0,0,0,0,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,1,0,0,1,0,1,0,5,2,2,5,0,1,0,0,0,1,0,1,4,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348602846488397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656392276367644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497358894239697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177085388512308,0.3253160176270006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125622706305288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22312675263302734,0.0,0.36270820639270696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sandsstrom,2019/01/18,"Do you/should you work out when sick? When I get sick I'm out for 10days, and I've been making amazing headway at the gym. Would it be counterproductive to work out with a cold? I mostly lift weights, I do plan in skipping my HIIT days because that's very uncomfortable with a stuffy nose. ",1.9997126436781585,4.3537166724137935,3.0317241379310365,90.54402298850576,80.55172413793103,5.2459770114942526,21.735632183908052,6.42735559955562,0.26764597701149384,229,7,48,2,6,73,45,58,0.168,0.767,0.065,-0.723,0,0,0,0,0,0,7.0,0,1,0,3,2,1,0,0,3,0,5,4,1,1,0,9,8,3,0,1,0,0,1,0,0,1,2,0,0,0,2,6,1,0,0,1,0,0,0,0,0,0,1,3,5,1,9,5,1,8,0,0,0,0,1,5,0,1,3,28,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24297578638485484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570565407570501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082459855637932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26606084914257266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288771699112943,0.0,0.0,0.0,0.4853732854835113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5803541983014529,0.0,0.0,0.28314576016379833,0.0,0.0,0.0 fitness,mattcanterbury12345,2019/01/18,I need help Since last February I have lost 150 pounds and I’m now looking to build muscle. I’ve been weak and fat my entire life and have zero knowledge of building muscle. My main goal is to build lean muscle without getting fat again but I don’t know how. I’m doing intermittent fasting as my diet and I’m eating around 2000 calories a day. Any tips would be greatly appreciated. Thanks,2.528344155844156,5.026405389610392,3.794918831168832,84.99809253246755,79.51948051948051,5.40844155844156,23.910714285714285,6.6274283507984215,0.8779363636363646,313,11,58,3,8,102,58,77,0.046,0.812,0.142,0.8558,0,0,0,0,0,0,5.0,0,0,0,2,4,4,0,0,1,0,8,6,2,1,0,12,17,7,0,2,2,0,0,0,0,1,4,0,0,0,0,5,4,0,2,0,0,0,2,2,0,1,2,1,6,2,6,13,1,6,0,1,1,0,1,1,0,0,5,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20024080785433707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621290937019107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18990035823024976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013029477781463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538415912005583,0.0,0.0,0.0,0.0,0.3246398017623603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736827141657806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182582647524735,0.2400216963106121,0.0,0.0,0.0,0.0,0.20798363580731044,0.0,0.0,0.0,0.0,0.24726965797591674,0.0,0.3214345197936069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21833608046868294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435778130138329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27109637703000444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838459701009267,0.0,0.0,0.0,0.0,0.20917375270096875,0.0,0.0,0.0 fitness,Confecting,2019/01/18,Good workouts for rock climbing? For my senior project I’m considering rock climbing. I have been weightlifting for about 5 1/2 months but I’m just interested in what free weight workouts / machines would help with rock climbing. ,6.149615384615385,9.508500307692307,4.2483974358974415,81.96951923076925,71.56410256410257,5.951282051282053,35.391025641025635,7.1686216300943375,2.641610256410257,188,10,29,2,4,53,29,39,0.0,0.6970000000000001,0.303,0.926,0,0,0,0,0,0,5.0,0,0,0,3,2,3,0,0,0,0,3,1,0,0,0,4,5,1,0,1,2,0,2,0,0,1,0,0,0,0,1,1,1,0,0,6,1,3,0,0,0,0,1,2,2,4,6,3,0,6,0,0,0,0,1,1,0,0,2,14,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315571849108813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448736845873459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106870679734422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6265499707927447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655021260265548,0.0,0.0,0.0 fitness,iambogus,2019/01/18,"Please help me deadlift Hello i am 18 years old (70kg) and i've always trained at home, never went to a gym therefor never had a trainer or someone who could help my form. I've always had trouble with the deadlift and squat. I am deadlifting only 60 kg but i still struggle. https://streamable.com/t51bf Please critize, tell me what im doing wrong and help me improve.",2.7942857142857136,5.597164642857145,2.9939285714285724,89.18232142857146,81.14285714285714,4.642857142857143,25.892857142857146,5.985473137389443,0.8884285714285713,295,12,53,2,8,90,50,70,0.117,0.6779999999999999,0.205,0.6956,0,0,0,0,0,0,13.0,0,0,0,0,1,3,0,1,3,0,6,0,0,1,2,10,7,5,0,1,2,0,0,0,0,0,0,0,1,0,2,4,0,0,0,1,0,1,2,3,0,0,3,0,7,0,3,3,1,7,0,0,0,0,6,1,0,1,5,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384008497883613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235548712406386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088962483756594,0.0,0.20397293509267445,0.0,0.0,0.0,0.0,0.0,0.2196489160055359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136664300644461,0.0,0.0,0.0,0.0,0.0,0.0,0.2133777524231232,0.0,0.0,0.1546540366810193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464263830862184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229467391604772,0.0,0.0,0.0,0.0,0.0,0.16239263086919006,0.0,0.0,0.2125817210140136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773364329665528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885040724483486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22232727503297411,0.0,0.13094836072542154 fitness,Doger1996,2019/01/18,"Am I going to lose my muscles? and how bad is it going to be? I am 22 years old, weigh at around 110 kilos and recently I've have been exercising quite a bit;lifting 3 times a week, walking on treadmill and cycling each time for 45 mins to 2hrs 7 days a week(burn around 500-1000 kcals). I've been doing it for 2 months now and everything was great but then I watched a video on Youtube and it said that cutting too many calories can cause you to lose muscles (btw I've been eating at around 2200 kcals a day for the whole time 40% protien 40%carb 20%fat). I try to eat more for 3 days now but I can't shove it in, I feel so sick,my stomach doesn't feel very good. Should I switch back to 2200 and what are the drawbacks? Does weight training help with the muscle loss? What should I do?",1.7741922290388563,3.661154067484663,2.4026012269938657,97.19183640081802,78.87730061349693,5.0828629856850736,22.52310838445808,5.6839178017228535,0.0012931697341520554,615,19,140,3,15,190,106,163,0.109,0.852,0.04,-0.8639,0,0,0,0,0,0,21.0,0,1,0,4,9,7,1,0,8,0,17,6,1,2,0,19,22,11,0,2,2,0,3,0,0,2,1,1,0,0,7,11,4,0,2,2,0,3,2,5,0,0,5,5,10,2,19,14,3,27,0,3,1,0,3,8,0,0,16,79,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39566535072142456,0.0,0.0,0.0,0.11392126352393984,0.12370238262746408,0.0,0.0,0.0,0.0,0.0,0.0,0.16174577163877704,0.0,0.0,0.0,0.0,0.0,0.0,0.15219494555099186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28664117660567895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129650543903924,0.0,0.0,0.0,0.0,0.30319701086317674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331512417496655,0.0,0.0,0.0,0.14982220487666112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683986389883569,0.12426452701902575,0.0,0.16334028297333025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993044880145029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314928084982689,0.0,0.0,0.0,0.0,0.0,0.15020487926892565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825509118817942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546267696687152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757999146371435,0.0,0.0,0.0,0.0,0.1462841791284175,0.0,0.0,0.0,0.14092835930635475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591693267124076,0.0,0.0,0.0,0.0,0.10058682548610776,0.0,0.0,0.0,0.0,0.0,0.0,0.12224254719018625,0.0,0.0,0.23768036811703244,0.1804116314050544,0.0,0.0,0.0,0.16540862474212092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09540630394507556 fitness,AgeofSages,2019/01/18,"Possible to lose 2lbs in 5 days? I signed up several months ago for healthywage, and I was doing really well--until Christmas. I need to be 124.2 in 5 days to win it. This morning I am at 126.2. Is this doable in a safe manner? ",0.7070212765957429,2.8195720425531974,2.8887659574468114,91.09400000000002,83.8936170212766,6.313191489361702,20.038297872340426,7.554174236665415,0.6677438297872333,174,5,38,3,5,59,37,47,0.059,0.787,0.154,0.6553,1,0,0,0,0,0,10.0,0,0,0,2,0,3,0,0,1,0,5,0,0,0,0,4,6,1,0,1,0,0,0,0,0,0,0,0,0,0,3,1,0,1,0,0,0,0,0,1,0,0,1,0,4,2,9,4,0,9,0,1,0,0,0,5,0,0,4,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.30132989379569897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384570346077964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380297822688365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713310970721318,0.0,0.0,0.252055844660694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38322312686575627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776963951111944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840272766214013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056403881258101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HeyChump,2019/01/18,"Week Split Length Had an interesting conversation (debate) on the benefits (or lack of) of training hard for one or two weeks, then focusing on rest and mobility for the next week or two. Basically a cycle of two in and two off for example. Couple guys I know have been doing this for years and have the strength and physique to show for it. Just never really heard of it before, seems a little off to me. I suppose I'm missing programing so this might not help much...",6.828666666666668,6.597515644444449,7.425555555555558,73.885,64.77777777777779,11.2,32.44444444444444,10.793553405168565,3.3633777777777785,368,13,71,9,5,122,63,90,0.086,0.8240000000000001,0.09,0.3274,0,0,0,0,0,0,13.0,0,0,0,1,2,4,0,0,6,0,6,0,0,0,1,14,11,9,0,1,5,0,1,0,0,1,0,1,0,1,4,4,0,0,2,1,0,0,2,1,0,5,3,2,3,3,16,7,3,13,0,1,0,0,4,6,0,5,7,55,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030522182817327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19544566904298946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748985692732288,0.0,0.0,0.15823220934976215,0.0,0.0,0.0,0.0,0.0,0.11839617177840575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970751692358215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703684870792608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738412375475616,0.0,0.0,0.0,0.0,0.1298486441700729,0.0,0.13623347493119278,0.0,0.1878556343255867,0.0,0.0,0.0,0.0,0.0,0.0,0.11969391787790712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315829423088372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608038456473504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6901953952828233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4250630498366165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11374854627893832 fitness,dentalprincess91,2019/01/18,"Putting on lean muscle at 100cal surplus??? Hello. I've been an avid gym goer for the past two years, but my nutrition was always trash. Really aiming to make some progress, put on some muscle and really focus on my nutrition. Currently I am 5'2 @ 110lbs. TDEE \~1800cals. I weight train about 4-5x a week, however starting Monday I will be changing it up and doing OTF 2x a week and weight training 2-3x a week. I am squatting 125lbs 5 sets 3 reps each, and deadlifting at 145lbs 5 sets 3 reps each. My bench is weak so I'm not even going to put it up here lol. &#x200B; Innncredddibblyyy confused on what I should do about my diet -- do I cut? I mean, I would be very happy leaning out. Or do I get uncomfortable with being uncomfortable and bulk for the remainder of the winter? Is it possible to put on some muscle at 100cal surplus? I want to put make some lean gains and get stronger, however still look lean (I know, I know.. every girl's goal, right?). Anyways.. clearly I'm confused on what to do... suggestions/advice would be greatly appreciated. New to this, so be kind \^\_\^ [https://imgur.com/a/8S0GGtJ](https://imgur.com/a/8S0GGtJ) &#x200B;",3.492548938800745,6.3605079478672994,3.982138883165053,82.85238821347622,78.5260663507109,6.702740572841543,24.33978982072945,7.893859768569023,1.5980725736657737,911,32,161,16,23,286,127,211,0.085,0.753,0.162,0.9621,3,0,0,0,0,0,73.0,0,0,0,3,8,7,1,2,7,1,20,4,0,2,1,29,33,10,0,4,3,0,2,0,0,4,1,0,0,1,6,10,3,0,3,1,0,6,1,4,0,1,2,3,16,3,24,22,6,32,0,0,1,0,2,13,0,7,11,95,22,1,0.0,0.0,0.0,0.0,0.0,0.11051877871766344,0.0,0.0,0.0,0.0,0.0,0.0,0.09410721093307048,0.2450848727367819,0.27485469412495395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964346942045713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07470065039749127,0.0,0.09529056544927532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817884621549142,0.0,0.06427661969007747,0.0,0.0,0.12469175893366075,0.0,0.0,0.0,0.12039571064355695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777493248302623,0.12431221824650275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949744560480956,0.0,0.0,0.0,0.0,0.0,0.15098857291129444,0.0,0.0,0.12319768271605823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923146681243248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796554368883657,0.0,0.0,0.0,0.0,0.0,0.12750183473526755,0.0,0.0,0.0,0.0,0.0,0.5684773534828572,0.0,0.0,0.0,0.0,0.14490789642260826,0.0,0.0,0.0,0.0,0.09658570507724076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005186952406416,0.0,0.09032079899764324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11048103403597877,0.0,0.0,0.0,0.0,0.09331830426768717,0.06670856650269417,0.0,0.27216295905418303,0.27544759005542524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16068419833579642,0.0,0.27485469412495395,0.07283187977709908 fitness,md_abboudi,2019/01/18,"Front squats bruising my clavicles and shoulders. I have been working out for 6 months now, just switched to PHUL, but the front squats are killing me, hard to maintain form, wrist flexibility issues and the bar keeps bruising my clavicles and shoulders, with the back squats I was able to squat 100kg, but with the front, barely 30-40kg, any alternative to it or how to fix it? ",16.221408450704224,8.210192338028174,13.21274647887324,63.56306338028172,55.19718309859154,16.453521126760563,52.401408450704224,11.20814326018867,5.6255295774647855,300,12,59,4,2,90,49,71,0.106,0.852,0.043,-0.6808,0,0,0,0,0,0,11.0,0,0,0,1,4,1,1,0,4,0,4,4,3,1,0,12,5,7,1,0,4,0,1,0,0,0,0,0,0,0,2,6,1,1,0,1,0,3,0,1,0,0,2,1,5,0,9,3,1,7,0,0,0,0,0,1,0,1,3,35,7,1,0.37458855650650014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25473306361335624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880354779818097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355577699390096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909731318304796,0.0,0.3329515203275011,0.4144267378625196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29899301202020023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727049304649081,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deanos97,2019/01/18,"New to fitness - looking to make a change! Hey everyone, my names Dean, I’m 21 and have weighed 69kg’s for approx. the last 4 years. I’m around 6”1’ tall and quite skinny. I’m really looking to get into better shape and create a good fitness routine in my life for years to come. I’ve tried to research where to start but the more I read about weight, eating, exercises, best time to work out etc. the more confused I’m getting. Any help with pointing me in the right direction to gaining some muscle and filling out would be madly appreciate!! (Not expecting a full meal plan and exercise routine - just some helpful links or blogs you could recommend for me to research to get started on improving my body as I have no idea what I’m doing or where to start) Thanks again everyone :) ",4.566985645933016,5.886881105263157,5.170143540669859,82.6069138755981,70.18421052631578,8.158851674641149,30.265550239234447,8.575989854853784,2.303097368421052,616,25,118,10,11,198,102,152,0.055,0.6920000000000001,0.253,0.987,0,0,0,0,0,0,20.0,0,1,0,6,6,6,1,1,7,0,6,9,2,1,0,26,22,9,0,3,5,0,1,0,0,1,3,0,0,0,1,11,5,0,2,4,0,2,2,2,0,0,0,3,8,4,24,19,7,27,0,0,2,0,5,16,0,5,9,67,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090228117885918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271841565764326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824550796302265,0.14178964001213332,0.0,0.17807891158449,0.0,0.0,0.0,0.0,0.0,0.0,0.16959685770486985,0.13810112224575982,0.0,0.0,0.0,0.1280021390674634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404695385997595,0.0,0.0,0.0,0.0,0.1787987099324166,0.0,0.0,0.0,0.3063844574958695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512810903397382,0.0,0.0,0.13446845714136055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21491766976232,0.0,0.0,0.0,0.0,0.0,0.0,0.18098129131490934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068185502470556,0.0,0.0,0.0,0.0,0.11323846035530415,0.0,0.0,0.0,0.0,0.2692561388600485,0.0,0.0,0.0,0.0,0.0,0.10701456435164086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483764908872488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155382268408887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051960713800626,0.16036296445504175,0.0,0.10270482797323087,0.0,0.0,0.0,0.0,0.1369120450924378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34042507101587305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760072937286214,0.0,0.0,0.0,0.0,0.0,0.0,0.0934836361789364,0.0,0.0,0.0,0.0,0.108846470962653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19522605772827809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167145634185268,0.0,0.0,0.11388642962537482,0.0,0.0,0.20648110608572603 fitness,AmbientBananas,2019/01/18,"I need some suggestions to get started, please. In November, I got my 2nd DUI (yes, I'm an idiot...thanks). Car totaled, license suspended 90 days, a total of ~$3200 spent in legal matters and other expenses. I wish to begin exercise to help my situational depression, but without Lyft/Uber in my area and spotty public transport....I just don't think a gym membership could be used to its fullest. I wouldn't think I'd be maximizing my money spent. Also, I'm a bit strapped for cash. What would you do? Thanks.",2.7455670103092795,5.274535154639178,4.372381443298971,80.99156185567013,78.89690721649485,7.591340206185567,27.22577319587629,8.548686976883017,2.3543657731958763,398,17,73,9,10,133,71,97,0.049,0.823,0.128,0.6249,0,1,0,0,0,0,27.0,0,1,0,0,2,2,0,0,4,1,7,1,0,1,2,17,21,4,0,5,3,0,0,0,0,2,1,0,0,0,3,2,0,0,2,2,5,1,3,1,0,0,3,0,9,1,10,13,4,8,0,1,0,0,4,4,0,1,3,41,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371236420935609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644539529807867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340206349490646,0.0,0.0,0.15621921461977073,0.0,0.2086335511082111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655590951580814,0.0,0.0,0.0,0.19373457998479615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236260236105304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961151485886725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26589733804766874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722782443074099,0.0,0.0,0.0,0.0,0.0,0.0,0.17145263269173333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460282592468161,0.0,0.0,0.0,0.3104242023246145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20921015687935954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27855415716258297,0.2335024269327065,0.0,0.0,0.0,0.0,0.1720742376188434,0.0,0.0,0.0 fitness,iizFLANKER,2019/01/18,"Ears been plugged after a lift session in October Since then it has gotten slightly better but idk I been to an ent but they told me to take Flonase. I’ve been talking Flonase and Sudafed. I don’t listen to my music to loud but since that day I’ve also developed a ringing noise that has gone down too but I still have this plugged fullness feeling just wondering if anyone has any tips for me for unplugging ears or just to not get your ears plugged lifting, is this has me worried. I love lifting but idk.",3.769133663366336,5.433269415841585,3.937710396039602,89.3176547029703,72.66336633663366,6.6341584158415845,31.43688118811881,7.1686216300943375,1.819662376237624,405,19,81,4,8,125,67,101,0.052000000000000005,0.855,0.093,0.7306,0,0,0,0,0,0,5.0,0,1,1,1,5,2,0,0,3,0,10,4,3,0,0,13,19,10,0,1,10,0,1,0,0,0,0,6,0,0,5,1,0,0,2,0,0,1,2,0,0,0,6,7,10,2,10,13,1,8,0,0,0,1,6,3,0,3,4,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23241911183347844,0.0,0.0,0.0,0.1976404119585164,0.0,0.0,0.0,0.0,0.20321735704376065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570412779096947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743424696427827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695278160375322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518437514662347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26230763717246897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808292557731581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23209989595298824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21851985261031445,0.23359980318813525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777122943526329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31517910006120603,0.0,0.2951519277160394,0.0,0.0,0.0,0.0,0.0 fitness,NowYaCMe,2019/01/18,"Rate my routine please! Hi all. First time poster here. I’m a 6’ 175lb male looking to build some muscle and stay toned. I’m limited due to my work schedule, so I’ve developed a 3 day work out schedule: Chest/Tris: BB bench BB skullcrusher DB bench DB fly Cable pull Cable cross DB kickback Wrist curls Back/Bis: Cable row Cable curl Pull-down Standing pull-down Back extension BB curl DB row DB Hammer curl Shoulders/Legs: Overhead DB press Lateral/front raise Bent over DB fly DB shrugs BB calfraise Leg curl machine Leg raise machine Leg press machine Each workout is 3 sets of 10 reps, and I end each day with this routine for Abs and Cardio: Abs/Cardio: Crunches Planks Knee raise Cardio I’ve been at it for about 4 months now and have seen some results, but fear I may not be getting the most out of my routine. Thanks for your help!",1.6491818181818196,4.274804872727277,2.07356060606061,94.89034090909094,85.12121212121212,4.512121212121213,22.189393939393934,5.985473137389443,0.2628848484848487,664,23,133,5,20,202,106,165,0.037000000000000005,0.902,0.062,0.5972,0,0,0,0,0,0,22.0,0,1,0,4,5,2,0,1,3,0,5,7,5,1,1,18,11,6,0,0,2,0,2,0,0,1,2,0,0,1,2,9,0,1,0,1,0,2,1,1,0,1,2,4,6,1,13,7,6,21,0,0,2,0,4,5,0,4,11,46,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39738128167736975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333288198701487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22886223680003126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907674359330189,0.0,0.0,0.0,0.0,0.0,0.21979157935078356,0.0,0.0,0.0,0.0,0.13500129039892744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731974501635751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21698763411600144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062492911666039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836413083151305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754158477357269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378964000301626,0.0,0.0,0.0,0.0,0.0,0.0,0.15067283612480148,0.0,0.0,0.0,0.0,0.17543398130906304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762308572096349,0.0,0.0,0.0,0.0,0.0,0.0 fitness,big815,2019/01/18,"DeFranco Podcast #198: Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning [https://www.defrancostraining.com/building-strong-resilient-firefighters-military-w-matt-wenning/](https://www.defrancostraining.com/building-strong-resilient-firefighters-military-w-matt-wenning/) &#x200B; **Show Notes & Timestamps** **0:10 –** Show overview **4:10 –** [CPPS course announcement ](https://cppscoaches.com/schedule/cpps-level-1-certification-vigor-underground/) **9:10 –** ***Matt Wenning joins the show…*** **13:00 –** How Matt got his first opportunity working with the military **23:25 –** The biggest difference between working with the military vs working with firefighters **27:35 –** The origin & benefits of Wenning’s “potentiating” warm-ups **38:50 –** Matt explains how he uses a conjugate system to program his core lifts **41:05 –** How often does Matt rotate exercises? **46:25 –** How Matt gets his firefighters stronger without burning them out **51:30 –** Programming “traction-based” exercises vs “compressive” exercises **54:30 –** Matt talks about the benefits of his belt squat **59:00 –** Matt lists his “go to” exercises and pieces of equipment **1:04:00 –** Matt runs through a sample workout **1:14:20 –** Biggest mistakes most lifters make \--- Was a really good listen, thought I'd share.",12.8857,10.08785742,7.010583333333333,48.13987500000002,178.13333333333333,6.616666666666666,35.875,6.124889420169582,4.571700000000001,1063,51,97,22,80,278,106,150,0.015,0.873,0.112,0.9412,0,0,0,0,5,0,153.0,0,0,1,6,6,7,0,0,9,0,1,4,0,7,0,20,9,5,0,1,3,0,0,0,0,0,4,1,0,0,0,5,0,0,2,7,0,2,1,1,0,1,3,2,6,6,13,6,2,8,0,0,0,0,11,3,0,2,2,38,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7343228707559597,0.20587978949577249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702155125041408,0.0,0.0,0.14827206749024074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14411972763875214,0.0,0.0,0.0,0.0,0.08852181353190748,0.0,0.09629274823501392,0.14211246464543512,0.13551114625709645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309792509169354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085431970035734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136183926037343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345109735837499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633581764068054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633274840761426,0.0,0.3700479938574603,0.0,0.0,0.0,0.0,0.20587978949577249,0.0 fitness,BeanEater123,2019/01/18,"Fat Cut Down Hello everyone, before I ask my question, I’ll give a little background on myself: I’m 18, will be playing baseball collegiately next year, have been strength training for a few years (got into actual heavy lifting late 2017), and already workout 4 times a week and am very active outside of that as well. To get to the point, I was wondering, with my background in mind, if there is anything I can do from an exercise and/or diet perspective to lose fat (specifically in the belly area) WHILE at the same time continuing to build muscle and not lose strength. I bulked up and put on ~40-45lbs of weight last year but not all of it was “good weight” so I tried cutting down my caloric intake and increasing my cardio. Although this did result in a slightly slimmer belly area, I lost a lot of strength during this process (something that I want to avoid this time around).",6.731445783132532,7.211382144578316,6.309301204819281,79.3944337349398,64.90361445783131,8.808674698795182,34.06987951807229,8.548686976883017,2.713712771084338,700,29,127,9,10,217,119,166,0.078,0.81,0.112,0.6787,0,1,1,0,0,0,23.0,0,0,0,6,4,12,2,1,9,0,11,7,2,1,1,21,19,11,0,2,4,0,2,0,0,1,4,0,0,0,6,8,5,1,2,3,0,2,2,6,1,0,6,2,12,6,24,11,5,29,0,3,0,0,4,15,0,4,12,80,18,0,0.0,0.0,0.15186104234297915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172869738927185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806062645116398,0.13853330713698891,0.14548213207653712,0.0,0.0,0.0,0.0,0.0,0.0,0.13241973741430654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869998365905318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08130415477064874,0.14928328270073746,0.0,0.13052527235228945,0.12446219489689635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684970945022855,0.17554425504868734,0.0,0.0,0.0,0.0,0.0,0.15597044955204406,0.0,0.0,0.0,0.34819421237918696,0.1698757906882189,0.1323011396173819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713015199429992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550185992626273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710962260149818,0.0,0.0,0.0,0.0,0.0,0.0,0.1564394042124955,0.17432814507543487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980259363399387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722268998723759,0.0,0.0,0.0,0.0,0.1056546313463718,0.0,0.0,0.0,0.0,0.0,0.0,0.12840142032322482,0.09178772325418423,0.0,0.12482763796508956,0.3790024054259697,0.13991956811956707,0.0,0.0,0.0,0.0,0.0,0.16876144118151853,0.0,0.0,0.0,0.0,0.0,0.0,0.30063930806213895 fitness,PM_ME_YOUR_MLEMS,2019/01/18,6 week bulk. Or other options. Hey guys never billed as such before and I’m curious to know what the go would be with a current plan. I’ve got 6 weeks coming up and I want to put on as much muscle as I can but it needs to be functional muscle not for looks. As I’ll also need to maintain my running and cardio etc. will bulking be the right choice to do. Or should I look at other options?? ,-0.2964285714285708,1.8163650714285708,2.155047619047618,94.57328571428572,88.76190476190477,4.312380952380953,17.923809523809524,5.6839178017228535,-0.38278190476190455,302,8,67,2,10,103,62,84,0.0,0.959,0.041,0.2869,1,0,0,0,0,0,8.0,0,0,0,1,2,0,0,0,3,0,8,1,0,0,1,18,18,11,0,5,4,0,0,0,0,3,1,0,0,1,4,5,0,0,1,0,1,4,2,0,0,0,1,2,4,0,14,11,2,12,0,0,2,0,2,4,0,4,4,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944376487418392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068928258323219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20944215752712456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27116352830696583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13818112607331082,0.0,0.19445994769606026,0.0,0.0,0.2407451902924229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336224772304312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083499520729136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787346613516424,0.3605680079189423,0.18752328268204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24442119461227094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076388203752744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340929691891693,0.0,0.3900618331505796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727185061635652,0.0,0.0,0.0 fitness,MyNameIsTakenIsTaken,2019/01/18,"Am I doing it worng ? I've been working out for more than 4 months now but I'm not noticing that much of a difference the first month or two I increased the weight I'm doing my reps with in all of the excrcises but since then I couldn't increase any weight in any of the excrcises it have been nearly 2 months now and there's no increase in my weight nor the weight I'm able to lift , quite tilting so was wondering if I'm doing anything wrong preventing my improvements , I see only few changes in my body as well as if I've been working for a month or so not 4 Months Additional information: I'm 64 - 65 Kgs 178 cm long 17 years old I work out 6 days in the week Chest, Abs Back Shoulders Abs Biceps Triceps Leg Then I Repeat.",1.3401960784313758,3.3575311241830086,3.0415947712418294,91.42317647058823,80.89542483660131,6.171503267973857,22.61830065359477,7.3011,0.7171720261437904,574,19,128,8,15,190,94,153,0.08900000000000001,0.8540000000000001,0.057,-0.5770000000000001,0,0,0,0,0,0,7.0,0,0,0,5,7,2,0,0,8,0,10,10,6,0,1,18,17,14,0,3,8,0,4,0,0,0,0,0,0,0,3,5,4,1,2,0,0,3,5,1,1,2,4,5,10,1,18,12,7,28,0,0,1,0,1,8,0,5,17,75,13,3,0.12397004747096947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168607766788654,0.0,0.0,0.0,0.0,0.0,0.0,0.10201678613599877,0.0,0.0,0.0,0.0,0.0953253142908243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13770277569357695,0.0,0.0,0.0,0.0,0.0,0.0,0.13114387238260292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07995042483263311,0.0,0.0,0.0,0.0,0.1295223139275769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544885904867853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970959090191937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4947585457404272,0.0,0.09113224906764357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114072071364098,0.13008571081416848,0.0,0.0,0.09428480740596044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318574052601456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987880773782094,0.0,0.0,0.0,0.0,0.1025493043391085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110072282670728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944129432322224,0.6038484803776127,0.11146396088058057,0.0,0.0,0.0,0.0,0.0,0.13444022827409355,0.27075501310501543,0.0,0.0,0.0,0.13554178576541898,0.0,0.07983264605364088 fitness,M0llerM18,2019/01/18,"Routine for “ survival “ fitness So i write here because i want to hear if my training is okay, or if its just plain stupid. I work a desk job, beside that im often hunting and a part of The army reserve, been thinking of taking up jiu jitsu twice a week. Im currently training 3 days a week, i only workout to be healthy, and stay in shape, to have a strong body that is functional, and have life without pain. 1 bike or run 20-60 minutes Split squat 3x15 Dips on bench 3x15 Pull to chest ( back exercise ) 3x15 Burpees 2x15 Situps supersetted lowerback 3x15 ( monday and friday ) Two forearm exercises (Wednesday ) Bicep/tricep exercise one each. I stretch everyday 1-2 a Day. ",3.2584895833333327,5.5879012031250035,4.057500000000001,84.97083333333336,76.03125,6.4541666666666675,30.197916666666664,7.492282038375204,2.021826041666667,526,25,97,7,12,168,97,128,0.028,0.855,0.116,0.8226,3,0,0,0,0,0,21.0,0,0,0,3,5,4,1,0,7,1,6,8,3,0,0,15,10,9,0,3,6,0,0,0,0,0,5,1,0,0,3,5,0,0,1,5,0,2,1,2,0,3,1,1,6,2,11,8,2,18,0,0,0,0,2,6,0,5,9,51,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636744432496811,0.0,0.12975608686475448,0.0,0.0,0.0,0.0,0.0,0.0,0.2364369350707863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745512326795717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399061138611681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459845715672716,0.0,0.21122843679803352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034769844625867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423789590096425,0.16188788333802975,0.2264956154277245,0.0,0.0,0.2305041615788201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268780016512348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004251056252847,0.0,0.0,0.0,0.0,0.0,0.0,0.1363906284019455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20793105727743902,0.0,0.0,0.0,0.0,0.0,0.1255489947518997,0.0,0.3414832378044989,0.0,0.0,0.0,0.0,0.0,0.0,0.2051872405839531,0.0,0.15496295101572752,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skrrrt420,2019/01/18,"16M push/legs/pull workout? pros/cons Hey guys, 16M 63kg 175cm here. Been lifting weights for roughly 6 months, seen some progress, increased bench by about 15-20kg and mostly trained upper body. Ive been doing some research, and it seems that a push/legs/pull workout would be right for me, given I'm generally not very buff. I'd say my best muscle is probably my shoulders, but everything is fairly equal. Would this be a good idea for me? Any alternative workout plans instead of push/legs/pull? Pros/cons? Cheers guys",2.7870588235294136,5.163759862745098,3.0801568627450986,91.14670588235296,77.82352941176471,5.648627450980393,25.88627450980392,6.742157984588678,0.9628909803921566,414,16,83,4,10,127,75,102,0.0,0.8370000000000001,0.163,0.9326,0,0,0,0,0,0,23.0,0,0,0,3,3,3,0,0,2,0,10,3,2,0,0,12,14,3,0,2,2,0,2,0,0,2,0,1,0,2,3,2,1,0,2,3,0,1,1,0,0,0,4,4,5,3,6,6,6,4,0,0,1,0,4,2,0,4,1,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617432237697875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496043754172581,0.0,0.0,0.2641929406567033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376036780244248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949367840161525,0.0,0.0,0.0,0.4710092499053138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684988308323522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898461588095562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25643787931401923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20311891780140848,0.0,0.18914443735331354,0.0,0.0,0.0,0.2165257812999208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624760163791174,0.0,0.0,0.0,0.28963197172045896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33791750495223744,0.0,0.0,0.0 fitness,CatBurger9,2019/01/18,"All of this does not make a god damn sense. With photos It seems that i am gaining too much fat for no god damn reason. I am a 25 years old skinny fat guy with very little muscle mass, in june i decided to hit the gym and change things, I was consistently going to the gym 4 times a week. 10 min treadmill and 50min of weight lifting. Mostly compounds. Deadlift, bench press....etc after 6 months of hard working. i am now almost obese.!! \*In June i was (173cm, 5'8'' hieght. skinny fat). \*I started training in late June (i was 71.3 Kg. 29.2 Kg muscle and 19.2 kg fat) \*After two months ( late august) i put 2.7 Kg muscle and 1.5 Kg fat \*After august things started to go downhill \*in September and October i did not put any muscle and i was gaining fat even though i was eating way below my maintenance level. \*In November i was losing muscle mass and not adding any fat. (which makes sense, since i was eating way below my maintenance level) \*After speaking to two different experts and doing tons of research, i was suppose to eat 3000 calories to gain muscle. \*I did that in December, and i was putting one Kg of fat every week and gaining 1.5 kg of muscle in two weeks. which is fucking impossible. in ten days i gained around 4 Kg.!!! \*in January i started a new plan. 3000 calories and 170g protien (1800 calories from serious mass shaker. Two scoops of powder, 600 ml low fat milk, two bananas and one spoon of peanut butter) +1200 calories from different sources like chicken breasts, salmon, Greek yogurt, protien bars...all clean, no junk food. And guess what !!. in two weeks my weight went from 80.1kg to 83.4kg !!!!!. 3.3 Kg increase in two weeks ???!!!!. 1 kg muscle, 1.4 kg fat and 1.3 water. 1kg Muscle gain in two weeks makes no god damn sense Now i need to lose 14 kg of fat after all of this mess !!!!. I am really confused and i don't know what to do. Please check photos for reference. Please help. Should i cut the fat for now and forget about muscle gains ??. [https://imgur.com/gallery/pMLd559](https://imgur.com/gallery/pMLd559)",2.6505379804481137,5.379324344647525,2.8878984759244664,90.22209484486008,81.01044386422977,5.233808974436823,21.700710425648193,6.613842558306772,0.5120533001396566,1596,49,301,16,43,487,193,383,0.08,0.81,0.111,0.9459,2,0,0,0,0,0,130.0,0,0,0,11,8,12,5,1,7,0,20,25,15,4,2,39,35,17,0,2,3,0,3,1,0,1,13,1,1,1,11,19,23,0,5,2,1,7,7,11,0,11,12,5,26,1,48,21,6,63,0,3,0,2,3,22,4,5,33,156,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07635539938629754,0.0,0.0,0.0,0.0,0.0,0.0,0.10370799843347524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06788047833581799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066454334018308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049176254992402565,0.0,0.0,0.0,0.0,0.15933429622774814,0.0,0.0,0.06672867048366074,0.0,0.0,0.0,0.0,0.2340746072516957,0.0,0.0,0.0,0.0,0.08504117636194919,0.05036375057256573,0.0,0.06424562898273277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220426450384067,0.0,0.0,0.07049377849558112,0.0,0.0,0.08667157848005691,0.0,0.0,0.0,0.08400021429222683,0.07550150388503787,0.0,0.0,0.06830684675467981,0.0,0.0,0.0,0.0,0.0,0.05111013235068923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04190612477652191,0.0,0.17203123563673456,0.0,0.0,0.0,0.0,0.0372528931095432,0.07642457211662462,0.0,0.0,0.0,0.1706130473496205,0.0,0.0,0.0,0.0,0.15269647824245994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12172729516289285,0.0,0.056054020070101816,0.056539918445816614,0.0,0.07364469144436787,0.0,0.0,0.0,0.0,0.0,0.08001368472096468,0.0,0.1033407059100224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740367475869228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22996307114823536,0.0,0.0,0.0,0.0,0.04884900675288184,0.07839979268049227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941698967191512,0.0,0.0,0.0,0.06307647207667012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619147504656644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013169288796861,0.0,0.07491723813492475,0.0,0.04446317534536013,0.0,0.0,0.0,0.0,0.0,0.0,0.5958972738876231,0.0,0.0,0.0,0.0,0.06291591539008116,0.0,0.12105063374030064,0.3669887025603898,0.18570887465568395,0.0,0.07068640123076653,0.0,0.0,0.0,0.0,0.0,0.05551239030435151,0.0,0.0,0.0,0.0,0.0,0.049103811108826716 fitness,Reubzm,2019/01/18,"Truly bizarre deadlift injury Not looking for any help, just wanted to discuss a very strange injury that took place a couple of days ago and if anyone has ever had anything similar. I haven't been to the [gym](http://i.viglink.com/?key=cd4f7b18765552260633b0f99af1f8d2&insertId=33c67978408628df&type=CD&exp=-100%3ACILITE%3A1&libId=jr1w2tru0102ksy9000DAcqtb9je0&loc=https%3A%2F%2Fforum.bodybuilding.com%2Fshowthread.php%3Ft%3D176702181%26p%3D1571449011%23post1571449011&v=1&iid=33c67978408628df&out=https%3A%2F%2Fwww.bodybuilding.com%2Fstore%2Fbags-towels.html&ref=https%3A%2F%2Fforum.bodybuilding.com%2Fnewthread.php%3Fdo%3Dnewthread%26f%3D91&title=Bizarre%20deadlift%20injury%20-%20Bodybuilding.com%20Forums&txt=%3Cspan%3Egym%3C%2Fspan%3E) in a couple of years, so just got back into it the last 2 months. I was doing deadlifts, nothing too heavy, 5 sets of 8 reps at 285lbs. I didn't have any issue with the deadlifts at the gym and felt great (as I have for the last 2 months), I feel like my form was on point. Because I bro split and train each body part quite hard, the following day I'm typically a little tender, but the second day is usually when I feel it the most, then I'm usually good to go again day 3-4. This time was different, the evening of the day following the deadlifts, my neck started getting quite stiff and uncomfortable, I went to bed. 48 hours after the deadlifts I woke up and almost couldn't move, I feel an injury deep within my upper neck/upper sternum & trachea. I couldn't turn my head from left to right or tilt side to side, but even more strangely is swallowing food and drinking causes agonising pain, especially when passing the trachea/upper sternum region. When laying down, in order to move I had to support my head as it was too painful and lacking strength without supporting it. I couldn't roll over in bed without causing a lot of pain in my upper chest/back and neck. It's now been 90 hours, I feel a little better than yesterday but still get the agonising pain when eating solid food. The upper sternum/trachea sounds more conducive with the pain consuming food, it almost feels like something is stuck in my oesophagus and feels extremely sore. I feel no pain when physically pushing on the chest, however pushing the trachea area between the clavicle causes pain. Has anyone ever heard of anything like this before? 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Surprisingly, my lower chest is more developed than my upper chest so it looks like boobs. It's true I have body fat but I am still under 24.7 BMI. How can I develop my upper chest to even out that area? ",0.4359863945578226,2.775701204081635,2.7664285714285732,89.77440476190479,87.9795918367347,6.531972789115647,16.329931972789115,7.793537801064563,0.4594462585034007,185,4,40,4,6,63,34,49,0.034,0.845,0.121,0.4839,1,0,0,0,0,0,6.0,0,0,0,0,5,3,0,0,0,0,5,7,7,2,1,5,6,4,0,0,1,0,0,1,0,0,1,0,0,0,3,1,1,0,0,0,0,0,0,0,0,0,0,1,8,3,4,6,1,7,0,0,1,1,0,6,1,0,2,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6159867815823757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662790561907764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709280856452353,0.0,0.0,0.0,0.4656874329530217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428691963887456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmazingHeight,2019/01/18,"Treadmill incline Obviously running with increased incline will make it harder. But is a increase in incline increasing your stamina a lot? I for example always have incline on 2.0 because I have heard that's what matches a real outdoor run. What would be the best? I want to improve my speed for 3km. As well as my stamina. Should I increase, decrease or leave the incline be? ",3.890285714285717,6.607825171428572,4.661428571428573,79.45357142857145,75.85714285714286,5.7142857142857135,38.57142857142857,6.868970318607317,3.1364285714285725,302,20,47,3,7,97,52,70,0.016,0.6859999999999999,0.298,0.958,0,0,0,0,0,0,9.0,0,1,0,1,1,2,0,0,5,0,8,0,0,1,1,10,11,4,0,3,2,0,0,0,0,3,0,1,0,0,4,1,0,0,0,0,0,6,0,0,1,0,1,1,7,2,8,5,6,9,0,0,0,0,2,2,0,2,1,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056458427131173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22391938823026006,0.0,0.0,0.0,0.3854874691347877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889467040704333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122886400896162,0.0,0.0,0.2451939078310639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180990266628988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21665923177131333,0.0,0.0,0.0,0.3302714683815563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609388628356822,0.0,0.0,0.0 fitness,Sonny_HD,2019/01/18,"Healthmanager 2019 (Project name for the game) - 5min will help us greatly This is a project idea about a game related to health/fitness and nutrition. This is part of a college project, and we need some help from you guys before further development. Please be kind and use 5min to help us out with this questionnaire: https://goo.gl/forms/aDOAMlPgjbFmevr02",8.082413793103449,11.250576896551724,5.0064137931034525,79.82996551724139,64.51724137931035,8.777931034482759,34.01379310344828,9.3871,3.32348551724138,292,13,47,6,5,79,43,58,0.0,0.78,0.22,0.9153,0,0,0,0,0,0,14.0,3,1,0,0,1,2,0,0,4,0,4,0,0,1,0,11,6,3,0,1,0,0,0,0,0,1,0,0,0,1,3,6,0,0,1,2,0,0,0,0,0,0,0,0,4,2,8,4,2,2,0,0,0,0,11,2,0,1,0,28,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19068753291052587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24706448340661055,0.0,0.22188834345635086,0.0,0.0,0.0,0.0,0.0,0.23820149812242095,0.0,0.0,0.4506165579852777,0.0,0.0,0.0,0.0,0.0,0.0,0.252974907840278,0.0,0.0,0.0,0.0,0.0,0.233359470593788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616290004238676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24267202046595915,0.0,0.0,0.0,0.0,0.24598797487047785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5391151050683081,0.19354531034779507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bemc37,2019/01/18,"Fitness guides - are they legit? Hello! I am reasonably new to the whole gym life / fitspo thing and have been stalking lots of the fitness IG’s and their guides. Will I see results using them? How am I best to start? I’ve always been pretty active, but stacked on some extra weight (around 6kg that can go 👋👋) now that I work full time rather than being outside most days. How am I best to start? How much should I be doing? I’m pretty realistic about it all and just want to know what’s the best way to get results. I have horses and ride approx 7x a week as well, but that would prob account for LISS exercise type with their schedule at the moment (my Fitbit heart rate sits around 100 when riding but can get up to 130s). Thank you everyone 😊😊 ",3.575406698564592,4.649017736842104,4.160933014354069,89.84244019138758,72.28947368421052,6.579904306220096,22.370813397129183,6.574015621080383,0.3862552631578948,584,13,124,4,11,185,109,152,0.0,0.787,0.213,0.9863,0,0,0,0,0,0,18.0,0,1,4,4,11,5,0,0,5,0,16,4,1,7,1,27,27,12,0,4,5,0,1,0,0,3,2,0,0,0,6,7,1,0,2,2,1,3,0,0,1,0,2,2,13,5,17,20,11,23,0,0,1,0,6,8,0,3,10,83,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619812152775085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914267571704628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5153284798765398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556257758912686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564069858889842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17103616927202578,0.0,0.0930253353929311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939662157081737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995639356564793,0.0,0.0,0.0,0.0,0.0,0.11561478291450948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915820276536092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032650399561268,0.0,0.0,0.15808693557133305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330507539241622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829431600849906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304348801766642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317126210809999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15069814823446945,0.0,0.0,0.1087443133643083,0.0,0.0,0.0,0.09544540140315018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137033956907244,0.0,0.0,0.09654500816029606,0.12992466504817873,0.13129735544911966,0.19932289977000844,0.14717148837519406,0.0,0.0,0.18274723460898226,0.0,0.0,0.0,0.11916383241396356,0.0,0.0,0.1162763498967824,0.0,0.0,0.0 fitness,colinparr,2019/01/18,"Macro intake estimate for gaining .5lbs per week. I just came off of a weight cut for one of my fights and am looking to put on some muscle with a new program I starter. I would like to know some estimate of what my daily macro intake should be. I am 27 years old, 5'10 mesomorph male at 180lbs. Currently I train approx 3 hours a day. either 2 hours of kickboxing (dutch drills, mitts, sparring) and 1 hour of Brazilian Jiujitsu (30min technique, 30min rolling). Or 1 hour of weight lifting (3x week) and 1.5 hours of mma after (nogi rolling, MMA rounds, Mittwork). I do this 6x a week with one rest day. Besides the training I am fairly sedentary (security job). Unfortunately wearing a fitbit or heart rate monitor is out of the question so I am having a hard time estimating what my daily caloric intake should be. And estimations would be greatly appreciated.",5.308773584905662,7.0757461194968565,5.681902515723273,77.92587264150947,68.93710691823897,8.318867924528304,32.117924528301884,8.841846274778883,2.759456603773585,679,30,121,12,12,217,104,159,0.058,0.883,0.059,0.2568,2,0,0,0,1,0,29.0,0,0,0,1,2,5,2,0,8,0,14,4,2,0,0,20,17,7,0,4,4,0,4,1,0,4,0,0,0,1,3,8,2,1,2,0,0,2,0,2,0,2,1,5,11,3,19,9,4,23,0,0,2,0,3,4,0,5,18,69,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636514501774285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763392857196065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15072839064768614,0.0,0.0,0.0,0.0,0.1224694780879488,0.0,0.0,0.0,0.0,0.16200752536018756,0.0,0.0,0.0,0.0,0.6731819843880467,0.0,0.0,0.0,0.0,0.0,0.13566820044878913,0.0,0.0,0.0,0.07513479942210158,0.0,0.0,0.0,0.0,0.0,0.0,0.06679187509236513,0.0,0.0,0.0,0.11480587839317424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203986647973676,0.0,0.0,0.0,0.0,0.0,0.14345903336547833,0.0,0.18528277792553147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374359899048563,0.15315170309761433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07971941521815508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32899275110854953,0.3329632392059396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942363378685972,0.0,0.0,0.08803975595924021 fitness,riversrunthroughme,2019/01/18,"Checklist: Determine If/How a Personal Trainer is Right for You Hey everyone, I've seen some really good discussions about personal trainers before, but nothing that concise enough to be useful to people who don't yet know their way around the gym. Please feel free to add or correct me on any of this :) **Preface** * Trainers are a usually, but not always, large investment in yourself. * Trainers, like most professions, follow the 80/20 rule. The top 20% will give you 2-8x or more than the average. This means they're generally better value for your money, but you have to find them and there's usually a big upfront cost. * Good trainers can help you bypass years in the gym, potential injuries, while giving you the tools to train yourself. * Bad or even average trainers can injure you and waste your money/ time on workouts they just recycle from the internet or from ""what worked for that guy"". **Consider a Personal Trainer If..** * You have ""significant"" goal ie. realistically achieving them takes 4+ months of daily, conscientious effort, majority of people fail to achieve/backslide, you're trying for significant improvement after 2+ years of consistent training, etc. * You have pre-existing medical conditions (illnesses, injuries, morbid obesity). **\*\*\*QUALIFIER, SEE BELOW\*\*\*** * Putting significant time/money down has helped you achieve big goals in the past. **What Personal Trainers are NOT** * Physical therapists (unless certified) or doctors: trainers should **NOT** be prescribing methods of diseases, illnesses, or injuries. What they CAN do is be knowledgeable of your limitations, conditions, medications, etc. and be able to work around them or even with another medical professional. EX: I trained a man in cancer remission and, with his permission, called his doctor and was able to discuss potential impacts of what I was doing. ***This is a big grey area and deserves its own checklist. Defer to your doctor/physical therapist FIRST******.*** * Nutritionists (unless certified): this is tricky because diet is so crucial to see returns in any physical activity. My general rule of thumb is that trainers should suggest and potentially help manage the bare bones: track your macros vs. projected caloric burn, drink water, eat a balanced diet...that's about it. Just take this with a grain of salt. **Finding a Trainer**: try several, don't be afraid to drop someone if they don't jive with you, read the contracts, don't be afraid to negotiate, though be aware that in big gyms, it's often not the trainers who dictate the contract terms and they only receive a small % of fees (10% of cost is a common payment in big gyms). **What to Look For** *On Paper/Online* 1. [Certifications and Degrees:](http://www.exercise-science-guide.com/certifications/personal-training/) treat them as a plus, but not a must. Generally, the more you see, the better. Check the link as each certification is for a different focus. EX: NASM is better if you're a senior or have med conditions, 2. Experience aligned with your interests 3. Pay by session without commitment to a number of hours/sessions *Interviewing/Talking* 1. Asks a lot of questions, tries to understand exactly what you want, and who you are 2. Asks about your medical history, physical limitations, past experiences 3. They give you a rough path to achieve your end goal: establishing an initial baseline, major performance goals along the way, how they will accomplish your final result. 4. They answer directly if you have questions 5. They're confident in their results without promising you miracles 6. They're organised: standardised intake forms, calendars, etc. 7. They insist on getting your current weight, waist measurements, VO2, etc. 8. They make you feel comfortable. The asshole/domineering ""coach type"" can be a good trainer, but it's in spite of this trait, not because of it. On the flip side... 9. They insist on your own accountability. They don't need to push, but if they're not honest about your need to perform and be mindful, they're bullshitting you. 10. You see happy people coming up to them randomly throughout the day and asking questions and getting solutions instead of sales pitches. 11. After your sessions with them, they'll leave you with some sort of plan/product with which you can continue on your own. 12. They say when they're unsure or something is beyond their realm and they provide additional referrals or resources, especially if they and/or their organisation doesn't benefit financially (online, books, nutritionists, etc.) *Training With Them* 1. Cares about, and provides guidance for when you're not in session. 2. Watches you (not others, not their phones) constantly. 3. Preaches boring fundamentals first: form, sleeping/eating well, tracking your progress, etc. 4. Always takes notes 5. They provide proper demonstrations of form and perform small adjustments to your form. 6. They come to the session with target goals for you to hit. 7. They adjust their initial plans and goals based on your progress 8. They ask how you feel periodically, physically and emotionally 9. They reach out to you when you're not in session to check your progress/encourage you and are open to questions when not in session. 10. They're enjoying themselves and genuinely express happiness at your progress. \*\*\*None of these signs are a slam dunk for or against someone. Take them in aggregate.\*\*\* &#x200B;",4.161686618346192,7.534393462637367,4.341746551321023,75.42956550541658,88.0,7.592549294676954,30.95939521471437,8.265842613841098,3.5211141766035388,4321,223,636,114,141,1343,432,910,0.063,0.812,0.125,0.9961,2,0,3,0,0,0,287.0,0,45,34,29,26,25,1,2,41,0,51,18,2,6,4,129,86,57,0,12,42,2,5,1,0,6,11,1,0,6,27,41,7,2,17,9,12,6,21,6,1,2,3,15,85,20,112,67,25,79,1,1,8,0,115,41,0,28,30,412,112,32,0.11993784088179715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979789163376424,0.0649763002429633,0.07286880226113032,0.0815618446434342,0.0628826418687785,0.0,0.0,0.0,0.0,0.0,0.0,0.106770106683708,0.2242513816121518,0.0,0.0,0.0,0.05007154366467008,0.07311299457875214,0.0,0.05102913437550891,0.0,0.0,0.15911291042203987,0.0,0.0,0.0,0.0,0.0612349726974156,0.0,0.06114231110853228,0.0,0.0,0.10331582989745662,0.0,0.06480509864732087,0.0,0.0,0.0,0.0,0.03867499257937263,0.0,0.0,0.0,0.0,0.0626547581266584,0.0,0.1841421935159878,0.0,0.0,0.0,0.05874671162562636,0.0,0.061363176868439874,0.0,0.06745696389998837,0.053114663792026666,0.0619639255183465,0.4012871901588638,0.07921781274170958,0.0,0.0,0.05730287339290554,0.0,0.11732222264967765,0.0,0.0,0.09096626411810133,0.0,0.0,0.06569302108533093,0.1096210137087702,0.10201906618378226,0.0,0.0,0.0,0.0,0.06266257160891132,0.17258295874244786,0.0,0.15089725577899996,0.0,0.0,0.0,0.05937865953673045,0.0,0.12767606185376199,0.0,0.0,0.0,0.0,0.0,0.0,0.12058770984283235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032957350351559694,0.0,0.0,0.06349842791836051,0.0,0.0,0.0,0.0292977853802477,0.0,0.0,0.0,0.05035878961179994,0.0,0.0,0.05098343164996301,0.0,0.0,0.040029720060598635,0.0,0.0,0.06532373485158444,0.06661195158445672,0.2416495131751781,0.0,0.0,0.06055151442775016,0.0,0.04786662015905145,0.0,0.0,0.08893238928698899,0.0,0.0,0.0,0.0,0.0,0.057541796533770465,0.0,0.0,0.0,0.0,0.04560906629835359,0.0,0.0,0.0,0.0,0.11449424037125057,0.124724695927366,0.2094501928796042,0.0,0.06582786631528141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06028532857007096,0.2687156617039623,0.0,0.0599851488824439,0.0,0.03841762602640855,0.0,0.0,0.0,0.0,0.051213130391912935,0.0,0.04768969251082277,0.0,0.0,0.1911498615563721,0.0,0.0,0.06774781062365595,0.0,0.0,0.0,0.0,0.0,0.10162294336614196,0.0461670047717756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18035665978928972,0.04820074666806143,0.0,0.0,0.0,0.13925707747204488,0.0,0.0,0.05891915985434314,0.0,0.06993671953274266,0.0,0.0,0.0,0.0,0.12214488154814235,0.0,0.0,0.06242976109654525,0.0,0.051793892860952914,0.13209458704077154,0.0,0.03537122301719465,0.0952010754450042,0.0,0.07302598937578551,0.05391926145418532,0.0,0.0,0.0,0.0,0.11561579861821968,0.0,0.087316176614739,0.0,0.0,0.0,0.0,0.07286880226113032,0.0772360372112999 fitness,DrixlRey,2019/01/18,"Bosu Ball with or without ankle brace? Hi, I had a bad sprain to an ankle which gave me chronic ankle pain on every one of my tendon for about 3 years. I currently have an MRI for a sprained Deep Deltoid Ligament. I FINALLY have it mostly in check. However, my calf everywhere has atrophied a bit. Which is probably why I kept getting hurt again. I feel great while wearing shoes. Sore after an hour or so barefoot, but after putting on the axo brace I bought, I can finally even do strength training in my calves/rehab as those exercises were hurting my ligaments/tendons without them! For example, today with the brace, I got my calves to be very sore, WITHOUT hurting my tendons, which is very rare. My question is, should I go on the bosu balls or strength exercises with or without my brace? The thing is with the brace on, it protects me from the 50% chance my tendons will inflame and hurt afterwards immediately following exercise, and I'll need to see my physical therapist that includes Graston technique to remove the inflammation.",7.71935744883389,8.046401497382202,7.73888624464541,70.50514992860545,62.82198952879581,10.924512137077585,40.40028557829605,10.637119530657019,4.578304712041884,830,44,138,19,11,268,118,191,0.12,0.7979999999999999,0.08199999999999999,-0.7777,2,0,0,0,0,0,25.0,0,0,1,2,4,9,0,0,13,0,14,14,5,0,0,21,24,10,0,2,9,0,1,0,0,2,9,0,0,0,8,6,0,2,2,5,2,4,4,6,0,1,6,2,22,3,27,15,2,22,0,4,1,0,4,7,0,6,11,97,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005366749672893,0.0,0.0,0.0,0.0,0.0,0.0,0.14389953526233654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870575399240758,0.0,0.11105341334841508,0.0,0.0,0.0,0.0,0.0,0.06664577823362851,0.0,0.0,0.28877711251717797,0.0,0.0,0.0,0.0,0.0,0.0,0.06886392265556421,0.0,0.07490917890376875,0.0,0.1054184129593312,0.14531811602452893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980373145704585,0.0,0.5644101609407545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773351173099323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08931610065042092,0.0,0.1402523591879881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211066273801018,0.0,0.0,0.13250283533924592,0.14765444561876884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10503342700324032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530385422437887,0.08756697506294035,0.0,0.0,0.0,0.0,0.0,0.1249379966621901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21750980630562405,0.0,0.0,0.0,0.0,0.0,0.0,0.1189356707893784,0.0,0.0,0.5082304929007487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487963957075846 fitness,jellygiffy,2019/01/18,Gym Guidance Needed F/240 lbs/25 yo. Recently suffered from a viral attack that led to inflammation of my joints. How to proceed with my workout regime without aggravating the pain in my joints?,6.763636363636363,9.839634454545457,6.578787878787877,67.48818181818183,68.0909090909091,8.036363636363637,35.24242424242424,8.841846274778883,3.786624242424244,159,8,21,3,3,50,29,33,0.162,0.72,0.118,-0.4039,0,0,0,0,0,0,5.0,0,0,0,0,1,3,1,0,2,0,0,1,0,2,0,5,1,1,0,1,1,0,0,0,0,0,1,0,0,0,1,1,0,0,0,2,0,1,1,3,0,0,0,0,3,0,7,1,0,4,0,1,0,0,0,1,0,0,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5149647506538748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356407761226364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.481660894580941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469459712043179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363469450374363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,veganismisthefuture,2019/01/18,"How much gains should I expect in 2 weeks? I've been working out for the past 2 months and I've had noticeable improvement in my posture and muscle mass. 1 and a half month ago, I wasn't able to do a single pull up but now as of January 18, I'm now able to do at least 5 reps - which is a clear sign for me that I'm improving and that feels great. 2 weeks ago I started recording measurements of myself and I've made no gains whatsoever; my arms are still the same, my legs, and my waist. Except I've gained 2 pounds in weight. Also, around 1 week ago, I started eating ""healthy"" (as healthy as I can afford). I started eating rolled oats oatmeal in the morning, and salads every lunch and/or dinner, and I eat 2 bananas or 1 apple for a snack. In general, I feel great - no regrets here. Plus, I don't feel like I'm starving myself. I've also haven't eaten any junkfood, sodas, fast food, or any food which I don't think is healthy for me. My question is, why didn't I gain much muscle mass? Is 2 weeks still to early for me to expect any significant gains? Should I wait about a month? If I'm gaining weight, despite eating more healthy, what should I change in my nutrition?",2.735839702991917,4.117311319502079,3.898750818956106,89.70243502948244,74.8091286307054,6.567460144136274,24.30246778772657,7.0608816371341465,0.8158829875518672,912,28,196,9,19,297,126,241,0.076,0.7240000000000001,0.199,0.9853,1,0,0,0,0,0,38.0,0,0,0,7,10,4,0,0,8,0,18,17,3,2,1,34,32,19,0,7,5,0,5,1,0,3,0,0,0,0,5,11,15,1,5,0,0,1,7,1,0,1,6,5,24,3,27,23,6,33,0,1,0,0,1,12,0,4,21,111,29,1,0.21293318845654974,0.0,0.0,0.0,0.0,0.0,0.2831286358699747,0.0,0.0,0.0,0.0,0.17028259387806075,0.0,0.0,0.0,0.21720280491092295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477784109192837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262753972690773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357676212396501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897026975038781,0.0,0.0,0.0,0.0,0.0,0.1614981270151218,0.07605975618971098,0.0,0.0,0.0,0.0,0.25747965669628875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347595919935372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052014200104536286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074126571334747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549418592873538,0.0,0.15653039392224113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121292318472625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016344111371321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926695156040668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260728101259784,0.0,0.1700487193584133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06821949464882203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34160431969582644,0.2592952590051184,0.0,0.0,0.09606954147161928,0.0,0.0,0.0,0.0,0.07750894860920149,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pterodactylwizard,2019/01/18,"Why does working out drain me for the rest of the day as opposed to giving me energy? I’m a 26m around 205-210lbs and this has always been an issue for me. After I work out (unless I didn’t push myself very hard) I always feel very drained and this affects me for the rest of the day. This obviously sucks mainly because I like working out ASAP in the mornings so I’m dead for the rest of the day. This is frustrating because people always tell me how working out gives them so much energy. I’ve noticed this happens whether I take a preworkout or even just a little caffeine (although the more caffeine does usually mean I get more tired) and there’s no way I can workout without ANY caffeine. Anyone have any ideas as to why this happens and how I can change it?",3.027232767232768,4.839163961038962,4.124805194805198,86.58907592407594,74.97402597402598,6.2969030969030975,26.78121878121879,7.010146845296331,1.291066533466534,606,23,118,6,13,197,91,154,0.101,0.8390000000000001,0.06,-0.8037,0,0,0,0,0,0,12.0,0,0,1,4,9,3,2,0,12,0,7,1,0,3,1,22,18,14,1,0,5,0,2,1,0,0,1,0,0,0,7,9,0,1,3,1,0,1,3,2,0,0,2,2,15,1,20,16,7,14,0,0,0,0,4,7,1,1,6,83,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33861837197286304,0.0,0.0,0.18449514043587445,0.0,0.0,0.0,0.0,0.09485057852101964,0.0,0.0,0.1207584619565722,0.0,0.0,0.0,0.0,0.0,0.1653836087384284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350114240502995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26245169730337226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23741882242340814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959643783621228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685893988247644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07087223198298398,0.2602582727191081,0.0,0.0,0.0,0.0,0.0,0.0,0.239912083010308,0.0,0.1215169656641314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15313386349894192,0.0,0.14158476689387228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627239797995471,0.1359582903767337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776408856281412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971935107264232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544399619616811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404356653751224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019929337726452,0.0,0.1185652596628298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591127260940155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494007982129905,0.2238531419153848,0.0,0.10767372820378122,0.0,0.0,0.0,0.0,0.24480848973408145,0.0,0.0,0.13076306142857294,0.0,0.3950231958898372,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dasface,2019/01/18,"How to fit jiu-jitsu into workout routine? I've been lifting 3.5 or so years, and I'm currently running 5-day Nsuns (mon-fri). What would be the best day to take jiu-jitsu classes?",3.017500000000002,4.763005750000005,4.495555555555558,84.20500000000001,74.83333333333334,5.911111111111111,28.66666666666667,6.42735559955562,1.4689,141,6,26,1,3,47,32,36,0.0,0.804,0.196,0.7941,1,0,0,0,0,0,11.0,0,0,0,1,2,1,0,0,1,0,3,0,0,1,0,5,5,4,0,1,1,0,0,0,0,1,0,0,0,0,1,2,0,0,0,1,0,1,0,0,0,0,1,0,0,1,3,2,1,6,0,0,0,0,0,2,0,1,3,13,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5090743958792054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6256887501328603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647290067674292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445956213768249,0.0,0.0,0.31238350911622353 fitness,chair0147,2019/01/18,"How much gains should I expect in 2 weeks? I've been working out for the past 2 months and I've had noticeable improvement in my posture and muscle mass. 2 months ago, I wasn't able to do a single pull up rep but now as of January 18, I'm now able to do at least 5 reps - which is a clear sign for me that I'm improving and that feels great. 2 weeks ago I started recording measurements of myself and I've made no gains whatsoever; my arms are still the same, my legs, and my waist. Except I've gained 2 pounds in weight. Also, around 1 week ago, I started eating ""healthy"" (as healthy as I can afford). I started eating rolled oats oatmeal in the morning, and salads every lunch and/or dinner, and I eat 2 bananas or 1 apple for a snack. In general, I feel great - no regrets here. Plus, I don't feel like I'm starving myself. I've also haven't eaten any junkfood, sodas, fast food, or any food which I don't think is healthy for me. My question is, why didn't I gain much muscle mass? Is 2 weeks still to early for me to expect any significant gains? Should I wait about a month? If I'm gaining weight, despite eating more healthy, what should I change in my nutrition?",3.493470342111742,4.433174861924687,4.457794732955944,88.14269997538764,72.34728033472803,7.12980556239232,25.774304700959878,7.285733465282438,1.069484666502584,908,28,194,9,17,295,126,239,0.077,0.723,0.2,0.9853,1,0,0,0,0,0,38.0,0,0,0,7,10,4,0,0,7,0,18,17,3,2,1,33,32,18,0,7,5,0,5,1,0,3,0,0,0,0,5,10,15,1,5,0,0,1,7,1,0,0,6,5,24,3,27,23,6,33,0,1,0,0,1,12,0,4,21,108,29,1,0.21293318845654974,0.0,0.0,0.0,0.0,0.0,0.2831286358699747,0.0,0.0,0.0,0.0,0.17028259387806075,0.0,0.0,0.0,0.21720280491092295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477784109192837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262753972690773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357676212396501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897026975038781,0.0,0.0,0.0,0.0,0.0,0.1614981270151218,0.07605975618971098,0.0,0.0,0.0,0.0,0.25747965669628875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347595919935372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052014200104536286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074126571334747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549418592873538,0.0,0.15653039392224113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121292318472625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016344111371321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926695156040668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260728101259784,0.0,0.1700487193584133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06821949464882203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34160431969582644,0.2592952590051184,0.0,0.0,0.09606954147161928,0.0,0.0,0.0,0.0,0.07750894860920149,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_horny_satanist,2019/01/18,I walk a lot but does that also help me with cardio in running aswell ? I stopped running but I decided to continue doing some sort of exercise by walking. I plan to work out soon again but not sure whether or not to do running aswell. I remember enjoying being fit but I only enjoyed it because music and working out went together so well. now I can't listen to music because if I get sweat on my phone it will decrease the life span of my phone. so whenever I do go running or workout I feel like something is missing and it's not fun anymore its just empty and boring. is there any tips for me to get my hands on music while doing cardio ? I would appreciate it if you guys can help me out with that. also back to the walking thing ya idk if walking improves cardio for running. I do walk a lot tho I'm sure I can walk long distances. the longest run I have is 12-14 miles under two hours I can't remember if it was 12 or 14 but I did that somewhere in may 2017. ,1.57469756480754,3.5176489154228854,3.623351662738937,87.92721916732133,79.74626865671641,6.0226237234878255,26.499345378371306,7.0608816371341465,1.3034517412935325,756,32,155,9,19,257,115,201,0.095,0.748,0.157,0.9554,0,0,1,0,0,0,12.0,0,2,0,3,12,9,0,0,5,0,19,7,2,0,2,38,27,22,0,5,17,0,2,1,0,3,5,1,0,1,10,8,0,1,4,2,0,14,5,2,1,1,3,3,24,7,21,20,3,34,0,1,0,0,8,11,0,12,10,115,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27661575606451266,0.0,0.0,0.0,0.11761178233478613,0.0,0.0,0.0,0.17151971056757964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298770666265589,0.0,0.21085716346492211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134951955413967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874486062450612,0.12355535868548985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807182455184578,0.0,0.0982913466346339,0.0,0.0,0.0,0.0,0.17124747512260938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318491862510412,0.0,0.0,0.0,0.17032069700701968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221595456284862,0.08449452736379126,0.0,0.0,0.15305511449385084,0.0,0.0,0.0,0.2940714395124264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153610248579906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918367765022441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331451916028779,0.0,0.0,0.0,0.0,0.0,0.1445937617757595,0.0,0.0,0.0,0.0,0.0,0.3260062451676997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490015009662298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894680624686853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550262428530218,0.16032618045203328,0.0,0.0,0.0,0.0,0.0,0.2518190019662613,0.0,0.0,0.12285856282957396,0.0,0.0,0.0 fitness,jdlincolnobama,2019/01/18,"Hot yoga for slimming and toning? Recently started hot yoga as an attempt to get back into shape. I’m a 27 year old woman, and and the heaviest I’ve ever been (around 147). I have a difficult time sticking to workout programs, but hot yoga seems like my cup of tea. Does anyone have any experience slimming down and toning up with hot yoga? Or should I supplement that workout with weights or something? I want to do something I enjoy, while getting a good workout in and losing some weight/toning up in the process. Any advice or stories of encouragement is welcome. Thanks! ",3.5501784197111266,6.270521485981307,4.635412064570943,79.15434154630417,77.13084112149531,6.1338997451146975,30.288020390824126,7.348242739294969,2.272241121495327,457,22,73,6,11,149,73,107,0.044,0.743,0.213,0.9686,0,0,2,0,0,0,15.0,0,0,0,2,3,8,0,0,6,0,6,2,0,0,1,18,13,11,0,2,4,0,5,1,0,1,0,0,0,1,1,9,2,0,1,7,0,0,0,2,0,0,1,5,5,6,16,11,1,16,0,1,0,0,3,8,0,5,9,47,6,1,0.0,0.0,0.0,0.0,0.0,0.1987979585423383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766906058731679,0.0,0.0,0.0,0.0,0.14224908025435615,0.0,0.0,0.18110358855055714,0.0,0.0,0.0,0.156431814907077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17803059112242442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840219655031266,0.0,0.0,0.0,0.1990021008551284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257666473628706,0.0,0.0,0.17063474270605095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09938988044031874,0.0,0.0,0.0,0.0,0.2275958853420331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347471012845454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200871188796475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18520296621609386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31323412503717424,0.0,0.0,0.1439949701175818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18729903663047975,0.0,0.0,0.0,0.0,0.0,0.0,0.1186267511781573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999342547839716,0.0,0.0,0.495467098205219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100786295763026 fitness,ccarpenter2,2019/01/18,What should I do to substitute squats? I’ve been doing squats for months now and have never had a problem but I recently got sciatica and I believe it’s from doing squats. As of right now I plan on letting this heal and once it starts feeling better I will move back to doing squats. What would you recommend I do?,2.5104761904761896,4.714101873015879,3.676428571428573,87.40607142857145,77.8888888888889,6.73968253968254,23.198412698412696,7.793537801064563,1.1609174603174597,250,8,50,4,6,81,45,63,0.0,0.8220000000000001,0.17800000000000002,0.8702,0,0,0,0,0,0,4.0,0,1,0,2,3,2,0,0,1,0,12,1,0,0,1,9,15,5,0,3,1,0,1,0,0,3,1,0,0,0,5,3,0,0,1,0,0,1,1,1,0,0,3,1,7,1,7,8,0,10,0,0,0,0,1,2,0,0,7,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224753487378189,0.0,0.0,0.0,0.0,0.32931149888988953,0.0,0.2585073496670955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779094784900676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337715544018689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29888701892522074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23330362851166775,0.3106587308203589,0.0,0.0,0.22543258803936056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112800299961251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27968270166752585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886017797762438,0.0,0.0,0.24961463976718826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688484448044656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20763490959554265,0.0,0.0,0.0 fitness,ap4590,2019/01/18,"Can someone help me please? 13m I am trying to do a bet with my dad, which is do 10 pull-ups in a row. Currently, I can do only 3, then I come back down, exhausted. I drink protein shakes for breakfast every single day, and I exercise normally. My BMI is 15.5 Help please?",0.4247368421052649,2.437888578947369,3.0202631578947354,90.32934210526315,84.26315789473685,6.60701754385965,21.780701754385966,7.793537801064563,1.0251543859649122,207,7,46,4,6,72,45,57,0.045,0.77,0.185,0.782,1,0,1,0,0,0,12.0,0,0,0,0,1,2,0,1,2,0,8,4,0,0,0,5,9,2,0,1,0,1,0,0,0,0,2,0,0,0,1,3,2,0,0,2,1,2,0,2,0,0,0,0,8,0,5,9,1,8,0,0,0,0,3,2,0,1,4,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532132773721785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24121605639903024,0.0,0.0,0.0,0.0,0.0,0.0,0.18059244552393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27431711324023345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359324689122273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753886420870678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743642647999806,0.0,0.0,0.0,0.0,0.0,0.21297102524269806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6147649718148618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23726359903194474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19011805300060725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cjsgamer,2019/01/18,"What’s an effective weightlifting program I can buy? I recently got a new job that won’t work with the times my Crossfit gym did classes. Personally I loved CrossFit, I lost 40lbs and gained quite some strength/muscle but that’s beside the point. I’ll most likely be going to a regular gym, I’ve done this before but I’ve always lost motivation or got lazy. I’m looking for a program that gives me about an hour of weightlifting everyday. I don’t want to think about the workout I want it made for me. Any recommendations? Price isn’t as much of a concern as effectiveness.",4.178918650793651,6.0235334196428605,4.961547619047618,81.65567460317463,71.94642857142857,7.8349206349206355,29.408730158730158,8.515128840125781,2.2188361111111115,461,19,88,8,9,149,77,112,0.076,0.802,0.122,0.4234,1,0,0,0,0,0,11.0,0,0,0,8,2,4,0,0,9,0,7,1,0,4,0,14,20,6,0,2,3,0,2,1,0,1,0,0,0,1,6,2,0,0,4,5,2,1,3,2,0,0,7,3,9,2,11,11,3,7,0,2,1,1,3,1,0,3,6,49,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698105339620395,0.0,0.0,0.13878109209618447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365666576856098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884423442125832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19577170016344367,0.11598311120504562,0.0,0.3264421181022022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097724792515373,0.0,0.0,0.0,0.0,0.0,0.2025174632528379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970295960925687,0.0,0.0,0.0,0.17137542314107515,0.0,0.445553872583452,0.0,0.18418976155345101,0.19310500452216545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002195084693026,0.0,0.0,0.19710130096266326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819439122952652,0.0,0.0,0.1929211389652513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21706372193292806,0.0,0.0,0.0,0.0,0.20150393515428736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076593518434645,0.0,0.0,0.11900042669228565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407428120618965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857234287959792,0.0,0.0,0.0,0.0,0.0,0.0 fitness,k9hadouken,2019/01/18,"How does an anti-fatigue mat works? Or does it really make you feel comfortable? I just got a new standing in my office, wondering if an anti-fatigue is necessary. And which one is better, those with massage points or normal ones?",3.880348837209304,6.333702093023256,5.067616279069767,77.87723837209303,74.58139534883722,8.020930232558143,27.02906976744186,8.841846274778883,2.552400000000001,182,7,30,4,4,60,37,43,0.0,0.846,0.154,0.7744,0,0,0,0,0,0,8.0,0,1,0,2,2,2,0,0,3,0,2,0,0,2,0,11,6,5,0,2,4,0,1,0,0,0,0,0,0,0,3,2,0,0,2,0,0,0,0,0,0,2,1,1,3,2,2,5,0,4,0,0,0,0,1,2,0,4,1,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25610166338175216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068103656705049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641559563253745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315960610433544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932906235898725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796690892391656,0.0,0.0,0.2837177056610053,0.0,0.0,0.0,0.0,0.3924410644726613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737378138341908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550634079492925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314026962693505,0.2108108450645751,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iheartanalingus,2019/01/19,"How can I tell body fat percentage with a weak core/transverse abdominis? I've neglected my core and am working hard to correct it. Bur I feel like my belly is loose vs fat. So just by looking in the mirror, I'd say my body fat percentage is probably lower than what it really is. Do those body fat percentage scales really work or should I just go ahead and buy some calipers? ",3.5972000000000013,5.2732195866666665,4.8610000000000015,82.47550000000003,73.13333333333333,9.266666666666666,27.166666666666664,9.725611199111238,2.5652666666666666,299,11,60,8,6,99,55,75,0.163,0.805,0.032,-0.8426,1,0,0,0,0,0,7.0,0,0,0,3,4,3,0,0,2,0,7,8,7,1,1,13,10,5,0,1,4,0,2,1,0,1,5,1,0,0,4,3,4,1,1,0,1,1,0,2,0,0,0,4,6,1,6,9,1,3,0,1,1,0,2,1,0,2,2,33,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7403310081177825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123341055794304,0.15871585955967227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12626239553158047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19901763077821294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085393760441351,0.0,0.0,0.0,0.1865639853614228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23953316496676935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846512187787797,0.0,0.0,0.0,0.0,0.0,0.0,0.17667579312500253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941833960528616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32347985369272125,0.0,0.0,0.0,0.0,0.0,0.0 fitness,serBOOM,2019/01/19,"Deadlifts/Squats and bracing. Hi, is anyone good at bracing the core at these 2 lifts? How do you deal with passing gas? I am still learning and getting a stronger core, but atm I am stuck between either farting or losing tightness which sometimes lead to SI joint pain. Thanks!",4.079999999999998,6.777836607843138,3.1958431372549043,90.31729411764708,75.07843137254902,4.08,31.768627450980397,3.1291,1.1914203921568634,221,11,38,0,5,64,45,51,0.188,0.6829999999999999,0.13,-0.6599,0,0,0,0,0,0,8.0,0,1,0,2,2,4,0,0,2,0,4,1,0,2,0,10,7,5,0,0,3,0,1,0,0,0,1,0,0,0,2,3,0,1,1,0,1,2,0,2,0,0,1,1,3,2,5,6,1,5,0,1,0,0,3,2,0,1,1,23,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574635590847932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796121250113536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19237644483716534,0.0,0.0,0.30884015616876004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41193691072332894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918053053056833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641727343009053,0.0,0.0,0.0,0.2940559120764397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390016757775109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The-_Captain,2019/01/19,"For building muscle, is it better to work out a body part hard twice a week, or easy 5 times? Hello, I am M/24/168 at 21.5% body fat and my goal is to add another 5 lbs of muscle by 3/15/19 with minimal fat gain. I am eating at 2375. &#x200B; I used to do splits (June-December) which were a variant on GZCLP. They haven't worked that amazingly well for me (tho there could have been other factors contributing to that), and just for a change I am moving to try full body workouts. The idea is to work out 3 times a week full-body with major barbell movements, and twice a week focus on functional movements (which are now necessary if I want to progress), accessories, and cardio. &#x200B; My question is: is it better to work out a body part seldom but hard, or often but less hard? For example Legs Option 1: Squat 7x6, heavy (Monday), Lunge 7x6, heavy (Thursday) Legs Option 2: Lunge 3x10, light (Monday), goblet squat 5x10, light (Tuesday), squat 5x6, heavy (Wednesday), thigh curl 5x10 light (Thursday)",6.0328431372549005,6.857571780748664,5.50568181818182,83.3451893939394,66.48663101604278,8.158467023172907,29.487076648841356,8.07648339933343,1.9295707664884136,781,26,145,9,12,238,113,187,0.025,0.911,0.064,0.7056,0,0,0,0,0,0,61.0,0,0,1,9,6,4,0,0,8,0,15,13,11,1,0,24,17,10,0,3,6,0,3,0,0,0,3,0,0,0,7,10,3,0,2,1,0,3,1,0,1,2,2,6,9,4,23,14,5,23,0,0,0,0,3,8,0,7,12,83,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310670016051309,0.2591341086838814,0.0,0.1118107945150468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18861104223339814,0.0,0.5922091541890092,0.0,0.0,0.0,0.0,0.0,0.0,0.11280034312975032,0.0,0.0,0.0,0.0,0.08513533448407339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910905387761947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865584592555757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037222880575152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333075650342092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23093967873466356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944994175202657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12435355678996138,0.0,0.0,0.0,0.0,0.07239473324685962,0.0,0.0,0.0,0.0,0.0920940364416475,0.0,0.0,0.06289310421744641,0.0,0.2565963300565305,0.0,0.09587312625060528,0.0,0.0,0.0,0.0,0.0,0.0,0.31051147951713004,0.0,0.0,0.0,0.0,0.2591341086838814,0.0 fitness,Urruf,2019/01/19,"Which youtube channels should one avoid? I usually look at videos on youtube for learning proper form before I start a new exercise and comments sections sometimes call out the person for teaching wrong, even though the instructor looks fit. Which youtube channels should be avoided because of their bad/unscientific advices?",11.692435897435901,13.022233115384614,8.189230769230772,67.2224358974359,54.384615384615394,10.01025641025641,50.02564102564102,9.725611199111238,5.550825641025643,270,17,35,4,3,75,44,52,0.14800000000000002,0.8059999999999999,0.046,-0.6767,0,2,0,0,0,0,5.0,0,0,1,0,2,3,0,2,3,0,3,1,0,0,0,7,6,2,0,2,0,0,0,0,0,2,1,0,0,1,2,2,0,2,1,4,0,0,0,3,0,1,0,2,3,0,6,3,2,8,0,0,2,0,4,5,0,0,3,23,5,2,0.0,0.0,0.0,0.0,0.0,0.26065709185483577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22271833983829945,0.16260338289386309,0.0,0.2269777054929893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27237329750700146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618050541453278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479920209258515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576209835896077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807512108425052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23290873329850845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638145539336063,0.0,0.18880128562577428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26207255672618074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29377851144725864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29164038746057314,0.0,0.0 fitness,elin2930,2019/01/19,Best Beginner Book on working out? I have been working out for a year but have not been doing it properly (diet and workout plan wise). I saw how many amazing workouts plans this sub has but was wondering if anyone could recommend a book for beginners for muscle growth that includes things such as nutrition as well as a lot of information on working out. ,9.98,8.33367396969697,9.438484848484851,66.57772727272727,59.3030303030303,13.042424242424245,43.21212121212121,11.855464076750405,5.228703030303032,286,14,48,7,3,92,50,66,0.0,0.7659999999999999,0.234,0.9524,0,0,0,0,0,0,5.0,0,0,0,6,3,4,0,0,3,0,8,1,0,1,0,13,10,8,0,2,4,0,0,0,0,0,0,0,0,0,4,4,1,0,2,4,0,1,1,0,1,0,4,1,2,4,12,5,2,9,0,0,1,0,1,5,0,3,3,39,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20539729327639314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30827319733802544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345360013124752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24973630865056345,0.0,0.0,0.0,0.2978170658046738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951548875069438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641171236409431,0.0,0.0,0.0,0.0,0.0,0.31856006293754124,0.6415619426020353,0.0,0.0,0.0,0.0,0.0,0.18916579566845995 fitness,salaTechie,2019/01/19,"Anyone used Huawei MES-B19 Fit Large Activity Tracker? Looking to get the Huawei MES-B19 Fit Large Activity Tracker, is it worth it? Also suggest a good fitness tracker that you use. I am currently using Mi band 2, looking for an upgrade. ",4.301590909090908,6.7660759772727275,5.5954545454545475,74.53818181818184,73.31818181818181,7.127272727272729,36.0,8.07648339933343,3.296472727272728,189,11,30,3,4,63,34,44,0.0,0.741,0.259,0.8823,1,0,0,0,0,0,8.0,0,1,0,0,1,1,0,0,3,0,2,0,0,3,0,3,8,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,1,1,0,0,0,0,0,0,2,2,1,2,8,0,4,0,0,2,0,3,3,0,0,1,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23440536864215306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20495405526915544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314141017779792,0.0,0.0,0.24585243310452345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922885134130912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.759476311393143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Onlysometimesswole,2019/01/19,"Anything helps Little background : 17M 6’2 and about 162. Doing about 90 minutes of cardio 6x a week and lifting 2x I’m trying to gain weight, hoping to get to about 170-175 in the next few months. Right now I’m fluctuating in weight a ton right now. What this means is one day I’ll be 166 and like 3 days later I’ll be 159. I’m not to sure what this means but I’m hoping to pack on a lot of muscle first, then cut back down to below 10% body fat after that. Any tips? Anything helps thanks",0.3175214408233273,2.2629993113207547,1.9719554030874809,98.08805317324186,84.18867924528301,4.231903945111493,15.296740994854202,4.851557810540192,-1.1235169811320749,381,6,90,1,11,124,74,106,0.038,0.789,0.173,0.9256,0,0,0,0,0,0,11.0,0,0,0,2,6,6,1,0,4,0,4,5,2,0,1,11,14,5,0,2,2,0,2,1,0,0,2,0,0,0,5,3,3,0,2,0,0,0,1,1,0,2,0,2,0,5,17,12,3,20,0,0,0,0,2,8,0,3,13,44,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165767815374797,0.0,0.0,0.0,0.0,0.0,0.0,0.2821409432565335,0.0,0.0,0.0,0.0,0.13181739549403504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041763858075045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22111349641978054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581639788993994,0.0,0.0,0.0,0.0,0.08956394933150634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298088796774905,0.0,0.0,0.3405329686601305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375096322885946,0.17181568986600596,0.0,0.0,0.0,0.0,0.0,0.14574178402835378,0.0,0.0,0.0,0.0,0.0,0.3734702568485099,0.0,0.0,0.0,0.0,0.0,0.0,0.1368320333021911,0.0,0.0,0.0,0.0,0.0,0.1823154085854545,0.0,0.0,0.0,0.0,0.0,0.0,0.11616391289751285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29279680662686475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156867138781672,0.0,0.0,0.0,0.0,0.15782768487239976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638822241297768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750903964766334,0.41750575148153296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheChineseMan1,2019/01/19,"How can I become stronger and gain more muscle while in Highschool? I am in my junior year of highschool and I decided that I need to gain more muscle mass and become stronger. I am 5""6 and 110lb. What are things I can do to help myself?",1.348775510204078,3.499520204081634,2.440163265306122,95.02269387755103,81.65306122448979,4.736326530612245,20.004081632653055,5.6839178017228535,-0.18746040816326515,186,5,40,1,5,59,31,49,0.0,0.711,0.289,0.9332,0,0,0,0,0,0,5.0,0,0,0,2,1,0,0,0,0,0,6,0,0,1,0,7,7,6,0,1,0,0,0,0,0,0,0,0,0,0,3,4,0,0,1,0,0,0,0,0,0,0,0,0,8,0,5,7,2,5,0,0,0,0,1,3,0,0,2,30,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8511854610357333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582943678716551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857347813985889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25601178177464706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481550578546392 fitness,whatitistobe,2019/01/19,"Is there a weightlifter's equivalent of the Runner's High? If so what does it feel like? Male, 180lbs, deep into middle age. Pretty uninterested in fitness most of my life but now turning it around. I have been running for about a year and loving the fitness, mobility and all around 'feeling-I-might-live-longer' gains. But I really like the slightly druggy high you get after a long run. I'm wondering if there is an equivalent for weightlifters or bodybuilders and if so, what does it feel like? Is lifting addictive like running?",4.440464852607711,6.981350642857147,4.4301360544217685,82.695022675737,73.18367346938777,7.212698412698412,28.23582766439909,8.167268648758528,2.0751120181405898,425,17,75,7,9,131,66,98,0.0,0.7390000000000001,0.261,0.9781,0,0,1,0,0,0,16.0,0,1,0,1,8,5,0,0,7,0,5,3,0,0,1,17,12,11,0,3,6,0,4,4,0,0,2,0,0,1,5,6,0,0,3,3,0,4,0,0,0,0,1,4,4,5,10,11,2,19,0,0,0,1,3,10,0,6,9,47,9,0,0.0,0.0,0.0,0.2003280231973916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271748004510183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216232411010215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858314730906216,0.26255963701035473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960082133411483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883099026285444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12979674171482106,0.35910789576468394,0.0,0.16226547099057673,0.3252476924645369,0.0,0.0,0.0,0.0,0.16585264357267274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949427526664309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695231524582032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11772283010100246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988060560852372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19928236748073386,0.0,0.0,0.0,0.0,0.0,0.0,0.11833689150977665 fitness,robosmithhere,2019/01/19,"how do I lose weight without getting excess saggy skin? male here i'm currently at 165 pounds, I'm a male, 5'7, before I started overeating, I used to be 140 pounds i'm currently inactive, but I'm planning on becoming more fit and healthy I'm going to take baby steps I think I'm planning on doing jump rope for 2 sessions a week, 30 minutes each session at this rate of jump rope, would I get saggy skin? also, how do I prevent myself from getting saggy skin as I lose weight?",3.755891016200296,4.8560312164948485,5.142120765832106,82.87721649484537,71.88659793814433,7.192341678939616,30.3519882179676,7.447530270364453,1.9520173784977903,376,16,72,4,7,126,61,97,0.06,0.838,0.103,0.6027,2,0,0,0,0,0,11.0,0,0,0,4,4,2,0,0,2,0,5,5,3,4,0,11,19,6,0,1,2,0,5,0,0,1,0,0,0,2,1,2,2,1,1,0,0,4,1,2,0,0,0,5,8,0,12,17,2,14,0,2,0,0,2,6,0,0,4,36,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619091145518742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433276316083795,0.18747724935377824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34532645046134075,0.0,0.12521370581417626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4929664901351979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559445921206145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565424288364686,0.0,0.0,0.0,0.0,0.0,0.0,0.14117303087120572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028691522457172,0.0,0.0,0.0,0.0,0.17672850487389558,0.5365841214849714,0.0,0.0,0.0,0.0,0.0,0.2123819282067531,0.0,0.0,0.0,0.0,0.156509972338442,0.0,0.0,0.0 fitness,ParryMrGoat,2019/01/19,"How to progress towards being able to do handstands? I’ve switched to a more calisthenics + body weight workout routine to work on endurance and build stamina. I still do some weights for accessory muscles. My workouts are usually high reps (I’m talking like 4-5 sets of 15+ reps. However, I’m having trouble towards being able to do a handstand. I’ve tried standing upside down against the wall but i can’t seem to hold my own weight up for too long. I start getting dizzy and arms feel like they’re about to crack. I’m a pretty athletic build. 160lbs, 5ft 11in, roughly 10-12% BF. My lifting maxes are: pull-ups 26, bench 225, squat 225, deadlift 275, OHP 135.",2.376553141514975,4.6926889923664135,3.292671755725191,89.40386964180858,78.92366412213741,5.55748678802114,29.92425132119789,6.67199483983844,1.5515409277745151,522,26,103,5,13,166,96,131,0.035,0.86,0.106,0.8225,1,0,0,0,0,0,25.0,0,0,0,2,4,3,0,0,4,0,9,5,2,1,0,8,16,4,0,0,1,0,5,2,1,0,0,0,0,0,0,2,3,1,2,2,0,0,1,1,0,0,0,5,6,2,17,14,3,13,0,0,0,0,2,7,0,2,6,45,6,1,0.3757876330369705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870767252318728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500475920924932,0.1342313800637656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981667640996207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985201332381501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18359085573532916,0.0,0.0,0.16628011494526945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115556044566695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710514737602037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329922104159501,0.0,0.15005224458399966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102193242628625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756756774201086,0.0,0.0,0.0,0.0,0.0,0.2069384934566608,0.0,0.0,0.0,0.0,0.6864121488918917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678893623001154,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drooskie,2019/01/19,"How to even up size To start, I’m a 25-year-old M. Been lifting on and off for about 2.5 years now, mainly with the goal of losing weight as I dropped from 250 lbs to 210. Never really gave much thought as to how much muscle I had while cutting down, so today for curiosity sake I decided to measure my arms and realized my right bicep is 14.5 inches, while my left arm is only 14 (the difference may seem small, but it’s definitely noticeable when you look at me). Not sure if it’s the result of being right-hand dominant in everything or poor technique, but the strength difference is also definitely noticeable. Anyone have any recommendations/experience in evening up size/strength (whether biceps/triceps, shoulders, etc.)?",10.15838308457711,8.36837324626866,9.587164179104477,66.10547263681595,59.07462686567165,13.112437810945272,41.73631840796021,11.855464076750405,4.932640796019902,581,26,101,14,6,187,102,134,0.071,0.845,0.084,0.5799,0,0,0,0,0,0,26.0,0,1,0,3,9,4,1,0,5,0,8,5,4,3,2,19,14,16,0,1,6,0,1,0,0,1,0,0,0,0,2,3,1,0,4,0,1,0,2,2,0,0,4,2,8,2,22,8,4,21,0,1,1,0,2,12,0,4,8,68,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377878874867299,0.0,0.0,0.0,0.11716960206474873,0.0,0.0,0.0,0.0,0.12047585117594865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600327142799422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19215954302385624,0.2276044549007903,0.0,0.0,0.0,0.15485172515341547,0.16854202110448704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720396467572745,0.0,0.0,0.0,0.0,0.0,0.0,0.14468822683136795,0.19275912337496726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331998784862403,0.0,0.13288803450632986,0.0,0.0,0.0,0.0,0.0,0.3923283582037691,0.18079939329855088,0.0,0.0,0.13104157151141696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103795033931712,0.0,0.0,0.0,0.0,0.29428574769212673,0.0,0.0,0.0,0.0,0.0,0.1568550387482107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195450795851245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623902863243338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367865962582389,0.0,0.0,0.1633198264704837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20981443352468748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22191052163346686 fitness,caden4564,2019/01/19,"Too much information! Hi /fittnes bit of a newby here I recently got an apple watch as a Christmas present and I love it. The one problem is I'm new to all the information and don't know what to focus on or how to respond to it. I'm a soccer player so endurance is my main concern however as I move into men's league more muscle would be extremely helpful. Any tips on how I could utilize the information would be great.",2.2373255813953503,4.28259127906977,4.518779069767444,81.8121220930233,78.06976744186046,7.090697674418602,28.19186046511628,8.07648339933343,2.0630976744186045,334,15,65,6,8,116,63,86,0.032,0.8320000000000001,0.13699999999999998,0.8746,1,0,0,0,0,0,6.0,0,0,0,0,5,3,0,0,7,0,8,1,0,2,1,15,13,8,0,4,1,0,0,0,0,2,0,0,0,1,3,3,0,0,4,1,0,1,1,1,0,1,1,1,5,2,10,7,5,7,0,0,1,1,8,3,0,1,3,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909434216951192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065444863530636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22418396679430996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245694066618114,0.3095664426804682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882042600714376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431208731589766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25341941600984835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984300080184676,0.20640927514993526,0.0,0.0,0.27118389297791906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19026717596431272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686733145431255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772413034242788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39892320149433097,0.0,0.0,0.0 fitness,matts142,2019/01/19,"I am getting a fast heart beat, sore muscles and sore head I need help with this I have had it a few times before but it went away I am 24 How long will it take to go away that is what I want to know Sometimes when I sit for a while when I have this and then get up I get light headed but it goes away in 30 second the light head ",-1.5284356725146218,0.26915367105263144,0.4349122807017558,106.98494152046783,91.23684210526315,3.3777777777777787,12.391812865497075,3.1291,-1.9629573099415203,253,3,70,0,9,82,51,76,0.052000000000000005,0.9,0.049,-0.0516,0,0,0,0,0,0,1.0,0,0,0,1,3,0,0,0,4,0,7,6,4,1,0,9,16,9,0,2,2,0,0,0,0,1,2,0,0,0,8,3,0,0,1,0,0,2,0,0,0,1,2,2,8,0,9,13,1,15,0,0,0,0,1,5,0,0,7,47,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374182121221127,0.0,0.0,0.0,0.0,0.16224491519113424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988493849865977,0.0,0.10836134597992084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5870429021017505,0.0,0.0,0.2259431811773563,0.12780112770201724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478646322638063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873569020592294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137833351664186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857609753424395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335904052545345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118038026901972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246126646792072,0.0,0.0,0.0,0.0,0.17675168063554034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brasm0nky,2019/01/19,Does anyone else miss Gym's before smart phones? Bunch of people in a weight room and you'd talk to people and some ass hat would put on bad music... you'd have to share a remote control from a tv in the cardio room.,0.4741304347826088,2.5852485869565243,1.8501739130434809,98.18395652173916,84.86956521739131,3.68,11.37391304347826,3.1291,-1.7561078260869565,169,1,38,0,5,54,37,46,0.177,0.722,0.101,-0.5719,0,0,0,0,0,0,5.0,0,2,0,1,0,4,0,0,4,0,4,3,1,1,0,5,5,2,0,1,0,0,1,0,0,1,1,0,2,0,0,2,1,1,0,2,0,1,0,2,0,0,0,1,2,2,7,2,2,6,0,1,0,1,5,5,1,1,0,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20848457236456192,0.3055062622711538,0.0,0.0,0.0,0.0,0.0,0.0,0.2489561227114284,0.0,0.0,0.2537172715210491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344184783938123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609270414374591,0.0,0.0,0.0,0.0,0.0,0.2490794002718221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41342146898696003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29973914440706817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396545048149444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630858136492667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21180854362019744,0.0,0.0,0.0 fitness,mblomkvist,2019/01/19,"Is there an app for stretching? (A good one) This year I really need to start stretching on a regular basis but I find it hard to create routines on my own and or remember what stretches I did during high school haha. I did a brief search for some apps but couldn't find anything that was that great. Sworkit seems extremely limited if you want to focus on certain areas of your body. StretchIt seems expensive ($80 a year). &#x200B; Has anyone found a great option that sort of checks all the boxes? Boxes being large library of stretches, timer, beginner to advanced, routines based on areas, not super expensive, and updated on a somewhat regular basis? &#x200B; Thanks!",5.0016020864381545,7.605255926229514,5.17807749627422,77.69248137108795,71.70491803278688,7.7150521609538,30.763040238450074,8.575989854853784,2.8654655737704915,541,24,84,10,11,170,86,122,0.062,0.713,0.225,0.9738,0,0,0,0,0,0,26.0,0,2,0,3,1,7,0,0,8,1,7,1,1,0,2,23,14,6,0,4,5,0,1,0,0,0,0,0,0,0,6,2,0,1,6,0,3,2,2,0,0,1,4,1,7,7,14,8,4,19,0,0,0,0,2,12,0,8,5,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33706269058042465,0.3780048180285461,0.0,0.0,0.0,0.0,0.0,0.10875964985249197,0.0,0.12799906862024849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17277379245905494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28432792946558355,0.0,0.0,0.17054544768716706,0.0,0.0,0.0,0.0,0.0,0.13046252978364578,0.0,0.3429745727678913,0.0,0.0,0.0,0.0,0.13933644731370212,0.0,0.0,0.0,0.0,0.0,0.0,0.1643402750093985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153335535446423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10540031862476593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09964516558925007,0.0,0.0,0.0,0.17620049340773675,0.0,0.0,0.0,0.0,0.1574183522487294,0.0,0.283201968283917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100945081859582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14320358068548025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174360154945124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780048180285461,0.20032986192554006 fitness,D2ek5ler,2019/01/19,"Five below store 10 lb. Weights for 5 a piece. Push up bars, resistance bands, rollers (ab and muscle)... it's a score for fitness gear inside of there! Yoga mats and blocks.. all kinds of stuff for 5 or less",0.02252032520325287,2.3848771463414664,0.8896341463414643,100.8552642276423,94.609756097561,3.7089430894308943,16.589430894308947,5.46131890053228,-0.7866130081300811,157,4,35,1,6,48,35,41,0.0,0.936,0.064,0.3382,0,0,0,0,0,0,12.0,0,0,0,0,2,1,0,0,2,0,0,2,0,0,1,5,0,3,0,0,1,0,1,0,0,0,0,0,0,0,2,2,2,1,0,4,1,1,0,0,0,1,0,1,0,1,7,0,3,4,0,0,0,0,1,3,0,1,0,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5288169679397327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5813330464515383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6183886346969854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigbuck53,2019/01/19,At Home Rowing Machine My wife has a goal to lose 20 lbs by the middle of June (she’s 5’2 and 180lbs) and I’d like to knock about an inch off my waist (5’8 160lbs). I’ve been doing some reading and it sounds like rowing machines are a great way to get a full body workout. Any recommendations on some good home machines that won’t break the bank?,2.3633333333333333,3.9463597777777792,3.0205555555555565,94.78000000000002,76.22222222222223,5.355555555555556,20.333333333333336,5.46131890053228,-0.3348500000000003,272,6,62,1,6,85,58,72,0.036000000000000004,0.8029999999999999,0.161,0.8519,0,0,0,0,0,0,7.0,0,0,0,2,1,5,0,0,6,0,5,2,2,0,0,5,6,3,0,0,0,1,0,2,0,1,0,1,2,0,2,3,1,0,0,2,1,0,1,1,0,0,1,1,3,4,9,4,3,9,0,1,0,0,2,6,0,2,3,31,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838776913737616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240484942560969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241793321681266,0.0,0.0,0.24469096690836664,0.0,0.3216355683686868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5852619801486318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28505104599646264,0.0,0.0,0.0,0.0,0.3263734944333407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291810954501736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23156328868701995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mtpmar,2019/01/19,"Retracting Scapula Bench Press New to lifting and it seems like I made a pretty common mistake. I’ve been increasing weights and when I went to bench today I noticed dull shoulder pain. Figured out it’s a rotator cuff issue and learned that I wasn’t retracting my scalpula. Learned how to do so and holy shit is it harder. But, it was hard for me to bench 95 lbs for reps with my scalpula retracted. I stuck to light weight (65 lbs). Is this normal? I usually bench 125 lbs 5 x 5. Also, how should I deal with my rotator cuff? I just noticed the pain, was going to ice it for a few days. Thanks everyone!",1.5578130959949128,3.908081793388433,3.0581818181818186,89.71496503496503,82.30578512396694,6.367705022250477,25.83661792752702,7.61054688173877,1.5100064844246663,471,20,96,8,13,154,77,121,0.159,0.7709999999999999,0.07,-0.8755,0,0,0,0,0,0,16.0,0,0,0,0,6,7,1,0,4,0,8,6,2,3,0,19,14,10,0,3,2,0,4,1,0,1,2,0,0,0,7,7,2,0,4,0,0,3,1,5,0,0,7,5,12,2,12,6,2,10,0,1,0,0,1,1,1,1,7,55,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443826582714786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11648214888427287,0.18620679889894146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17258598864241426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10264803318297264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179614114013072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885158076689473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823968076109309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090289013670648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17443971515692866,0.0,0.0,0.17696498349218398,0.0,0.4112642172500249,0.0,0.0,0.0,0.0,0.3843755606616186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375104317559546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442569950296665,0.0,0.0,0.1853993637874947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662866191800886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712025123605967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989226154718927,0.0,0.0,0.0,0.0,0.4398823942595084,0.0,0.16743251216522387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,klmnopqrst,2019/01/19,"Looking for something to keep off the cobwebs Hi all, I'm an 18 year old guy, and I spend 12+ hours a day sitting down, and don't do any athletic activities at all. What can I do to keep myself from feeling shitty, and from getting winded after a quick walk? I have access to a local gym but would prefer activities that don't require equipment (other than maybe a bike), if possible. I currently have no interest in losing or gaining weight, or in gaining muscle per se, just something to keep me semi-fit. Any tips are appreciated :)",5.0197252747252765,5.953296576923076,6.542747252747251,74.61653846153845,68.80769230769229,8.635164835164835,32.164835164835175,8.841846274778883,2.7981527472527468,420,18,75,7,7,144,77,104,0.075,0.737,0.187,0.9274,1,0,2,0,0,0,17.0,0,0,0,4,2,2,0,0,6,0,9,1,0,0,2,17,16,7,0,3,5,0,2,0,0,1,0,0,0,1,3,3,1,4,2,2,1,1,3,1,0,0,0,3,6,1,14,15,2,15,0,1,1,0,2,6,0,3,7,50,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901924385879536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760344016303006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788427738105244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147494605399463,0.0,0.0,0.0,0.0,0.0,0.0,0.21126591835162453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101225635105791,0.0,0.0,0.0,0.0,0.0,0.0,0.5689486019886552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917373038426426,0.23870201437292,0.0,0.0,0.0,0.0,0.0,0.0,0.21435485881894129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22389175994442476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405381437382175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285191931495077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25982234744568306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15156910830344747,0.0,0.0,0.13740072998104594 fitness,lord011,2019/01/19,"Are parallel bar dips safe with loose shoulders So I’ve been doing dips for a bit, and I hear that dips can be dangerous for shoulders. Should I completely avoid these if I have loose shoulders? I have snapping scapula syndrome right now, which I’m working on getting fixed with band exercises. But yeah I remember my physical therapist saying I have very loose shoulders. I would ask him about the dips, but I no longer have appointments with him. Anyways thanks in advance.",5.688787375415284,7.976777081395353,5.1177076411960165,80.2533720930233,68.88372093023256,8.635215946843855,34.37873754152824,9.23628265651192,3.3731249169435222,383,19,65,8,7,116,61,86,0.136,0.777,0.087,-0.2838,0,1,0,0,0,0,9.0,0,0,0,2,4,4,1,1,2,1,11,6,4,0,0,12,16,5,0,3,3,0,0,0,0,2,1,2,0,0,3,4,1,2,1,3,0,1,1,2,0,0,1,2,11,2,8,12,1,5,0,0,0,0,6,3,0,1,1,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27854280522441954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32528396947504834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123946545002192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556664521131888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33581103371097315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375189961068042,0.2544474669656065,0.0,0.23694160788233465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27431210808255746,0.0,0.3459426356935835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245839755722132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169109737553772,0.0,0.0,0.21165496082078475,0.0,0.0,0.0 fitness,purpledrank141,2019/01/19,"Am I eating too many vegetables? Every day people tell me I eat an ungodly amount of vegetables and it’s killing me but how is that true?? I usually have half an avacado, a bell pepper, 200g of cucumbers tomatoes and 250g of lettuce, 2 large carrots and then some eggplant or zucchini and then all the protein and other shit but I’m not fat and always workout and eat around maintenance calories with literally 0 sugar or unhealthy carbs so r they just saying it to fuck with me or am I actually going overboard and eating too many. Their main argument was “vitamins take away from each other if you have too much of one vitamin and if you eat like that your body will prioritize breaking down the vegetable nutrients and not properly break down the protein”. I usually eat a 1.5 pound salad but like it’s my lunch and then I wait a couple hours for dinner and burn 1000 calories at boxing or at a gym ",4.63417395104895,6.101116062500001,5.847954545454549,77.24914335664339,70.19318181818181,9.27902097902098,31.152097902097893,9.661875296680813,3.1082330419580417,721,31,131,17,13,241,115,176,0.113,0.815,0.071,-0.867,0,0,0,0,0,0,9.0,0,3,2,0,7,6,3,0,9,0,7,19,3,1,2,33,12,26,1,2,12,0,0,2,0,1,3,1,0,0,7,16,14,1,0,2,0,1,2,3,0,2,1,2,15,3,15,10,6,16,0,0,0,1,7,6,2,7,9,92,22,0,0.0,0.0,0.12355331327347692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053498475320725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11270994082109635,0.0,0.0,0.11895447165535485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063541480393532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400918028699176,0.0,0.08165311921604693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7773231944695626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667457298746012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170491103964416,0.0,0.0,0.07195550709756576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468556533167492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400754521697618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371071862573207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25672578641378346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307308138917507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08579436336546101,0.0,0.0,0.0,0.0,0.0,0.0,0.08777558646664232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006855305782194,0.0,0.0,0.0,0.0,0.0,0.0,0.12996357380872042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519513037371204,0.0,0.11066291490894703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788865451311631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dark_Knight8888,2019/01/19,"Amount of required protein? I'm trying to lose a lot of weight and I was wondering if anyone knows what the required daily protein intake should be without going overboard. For the record, I'm around 330lbs (6'2-male). ",4.700384615384618,7.699315384615389,4.2483974358974415,81.96951923076925,74.64102564102564,4.925641025641027,30.262820512820515,5.985473137389443,1.7318666666666664,176,8,26,1,4,53,32,39,0.07400000000000001,0.926,0.0,-0.4019,0,0,0,0,0,0,7.0,0,0,0,3,1,1,0,0,3,0,3,1,0,0,0,10,8,2,0,2,2,0,1,0,0,1,0,0,0,0,1,2,1,2,2,0,0,1,1,1,0,0,1,1,1,0,6,5,2,2,0,1,0,0,0,1,0,3,0,17,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483034056900085,0.0,0.0,0.31612603567894265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018190147054344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195160927280601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972808354922837,0.0,0.3019045430113906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410985520299521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324322086009913,0.0,0.0,0.0,0.0,0.0,0.34231645180710285,0.3851051164426717,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chiefsassy,2019/01/19,"Has anyone consumed l-citrulline and then alcohol in the same day? I've been making my own pre workout and it uses citrulline malate, since it promotes blood flow will it play bad with alcohol if I drink it the same day? I would take the pre workout right before the gym and then go partying/drinking a few hours later ",4.141774193548386,5.996383177419357,4.471806451612904,85.08770967741938,72.06451612903227,6.895483870967742,28.529032258064518,7.554174236665415,1.7476348387096778,255,10,47,3,5,80,45,62,0.057,0.86,0.084,0.168,0,0,4,0,0,0,5.0,0,0,0,1,0,2,0,0,5,0,4,4,1,2,0,10,8,6,0,2,1,0,0,0,0,2,2,0,0,0,4,4,3,0,0,5,0,2,0,1,0,0,1,0,3,1,2,5,4,10,0,0,0,0,0,2,0,1,6,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191771012939438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984284644967065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20281316762587373,0.0,0.0,0.20669185781875007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133036123455575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759033095599902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380469020551103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392097105463951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621390860053582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20743712773028614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20093118679622465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826322038284663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20978948732145505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255073381596858,0.0,0.0,0.0 fitness,Ichigao44,2019/01/19,"Metabolic age I am working out regularly and my BMI and body fat percentage are going down. So I was surprised to see that my metabolic age went up. I googled and found that: >Metabolic age is is calculated by comparing one’s basal metabolic rate to the average of one’s chronological age group. > >So lowering of your metabolic age is reducing the energy consumed below the rate for your age group. This is best done by reducing your lean muscle and have more fat than the average for your age group. This is because lean muscle burns more energy than fat. > >Why do you want to lose your lean muscle? > >Losing lean muscle will make you more frail than people in your age group. > >Why would you want to do that? > >I think the goal of trying to reduce your metabolic rate seems to me less productive than to enhance the youthfulness of your body. &#x200B; So it is a good thing that your metabolic age goes up, or?",3.5299116161616166,6.229407420454546,4.113106060606064,82.98896464646467,77.06818181818181,8.456565656565656,25.118686868686872,9.150863307647796,2.3844467171717176,750,27,138,20,18,237,89,176,0.026,0.882,0.092,0.8802,1,0,0,0,0,0,39.0,0,12,0,4,2,4,0,0,7,0,15,5,5,1,0,13,24,7,0,3,1,0,0,0,0,2,3,0,0,0,8,5,3,0,3,0,0,2,0,1,0,2,4,1,18,3,25,18,5,18,0,1,1,0,16,6,0,2,10,87,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949186070713544,0.2185948627820752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966370052478627,0.0,0.0,0.0,0.18879107658057773,0.0,0.0,0.3996506039462568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840973569395193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724806117401672,0.0,0.0,0.0,0.0,0.10223975912785743,0.15088928731117282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4025180381157743,0.0,0.0,0.0,0.0,0.120082818604513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24380607958523726,0.0,0.0,0.0,0.0,0.0,0.0,0.12471810956022752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335482559460308,0.1637717098938178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951574652141456,0.11527090087918752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221384314138848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122161309628724,0.0,0.0,0.0,0.0,0.16676656320760505,0.3246585935439861,0.0,0.0,0.0,0.0,0.13096734853247088,0.0,0.0,0.12779385266926827,0.0,0.2185948627820752,0.0 fitness,CueAZ9,2019/01/19,"Too much exercise for a newbie? I'm new to working and have had trounle committing to a workout schedule in the past. I decided to sign up for classes in order to 1. Lose weight 2. Gain confidence working with weights In order to do this I signed up for a spin class on MWF in the am (for cardio) Body Pump on Tu/Th in the pm (to begin familiarizing myself with weights and possibly build a little bit of muscle) Spin and cardio on Saturday am And Yoga on Sundays (rest/stretch) Is this too much for a newbie? I will complete my first week with this schedule tomorrow and so far I feel good. I noticed I'm only sore from my BP class. A friend expressed concern that I am doing too much... am I on the right track to promote a healthy life style or heading down a path of zero results and injury? ",3.0045336538461527,4.616401193750004,4.550000000000002,84.36269230769233,74.5625,6.9230769230769225,29.18269230769231,7.61054688173877,1.845658653846154,621,27,122,8,13,208,96,160,0.05,0.823,0.127,0.9043,0,0,0,0,0,0,19.0,0,0,0,6,4,3,0,0,12,0,10,10,2,1,1,16,14,8,0,0,1,0,4,0,1,1,5,0,0,0,4,9,3,0,2,3,0,0,0,1,0,2,1,4,10,2,31,12,4,28,0,1,0,0,2,16,0,1,10,83,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119184871248248,0.1843507725024521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401215641871293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08391737850312496,0.0,0.0,0.0,0.0,0.14117056484310808,0.0,0.0,0.12822489267902062,0.0,0.0,0.0,0.0,0.13920437704080033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032896102817094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722666910834155,0.0,0.16634149751525135,0.0,0.0,0.0,0.1856734621194095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660122411669644,0.0,0.0,0.16029096296687015,0.0,0.0,0.0,0.0,0.18895335089695084,0.0,0.0,0.0,0.12622459491457058,0.0,0.0,0.0,0.0,0.15843329280602125,0.0,0.0,0.0,0.0,0.0,0.18710168842512173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173402708442745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133127886019692,0.6063055007679693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416503979841917,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omegachild,2019/01/19,"I get intense sugar cravings sometimes. Is Coke Zero ok as a compromise? I don't want to drink full sugar soda (well I do want to, I just won't). Is this an ok alternative for when I get cravings?",0.016585365853657663,2.246052121951223,3.1494634146341483,87.08760975609756,88.75609756097559,5.231219512195122,22.83414634146341,6.742157984588678,0.8655521951219507,151,6,31,2,5,54,28,41,0.067,0.767,0.166,0.5597,0,0,1,0,0,0,7.0,0,0,0,0,3,3,0,0,2,2,5,5,0,0,0,3,9,2,0,2,1,0,0,0,0,1,0,0,0,0,1,0,5,0,0,1,0,0,2,0,1,1,0,2,5,3,4,8,1,2,0,0,0,0,0,1,0,0,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42837098600448137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569247680916397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324841908441189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5158418321903316,0.0,0.0,0.0,0.3931700439839985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoseMoreNow,2019/01/19,"Amount of required Protein? I'm trying to lose a lot of weight and I was wondering if anyone knows what the required daily protein intake should be without going overboard. &#x200B; For the record, I'm around 330lbs (6'2-male).",5.471499999999999,8.581775149999999,4.535,80.36,72.5,5.0,32.5,5.985473137389443,2.0735,186,9,26,1,4,55,33,40,0.07200000000000001,0.928,0.0,-0.4019,0,0,0,0,0,0,11.0,0,0,0,3,1,1,0,0,3,0,3,1,0,0,0,10,8,2,0,2,2,0,1,0,0,1,0,0,0,0,1,2,1,2,2,0,0,1,1,1,0,0,1,1,1,0,6,5,2,2,0,1,0,0,0,1,0,3,0,17,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120413874498113,0.3499442423521414,0.0,0.0,0.0,0.0,0.0,0.20137210665521355,0.0,0.0,0.2563757254812049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367363162569862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827397515579444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32219162904556026,0.0,0.2448422069203603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19552902707426176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35069911582389696,0.0,0.0,0.0,0.0,0.0,0.27761594671477346,0.3123172167786445,0.0,0.0,0.0,0.0,0.0,0.3499442423521414,0.0 fitness,ttt1555,2019/01/19,"What bodyfat % am I at(estimate) Trying to decide whether to continue bulking or start cutting, what body fat % do you think I'm at? [https://imgur.com/a/kNjMzDk](https://imgur.com/a/kNjMzDk) &#x200B; Thanks",13.597777777777779,19.021865814814817,7.149629629629632,59.83333333333337,57.51851851851853,8.044444444444443,38.62962962962963,8.841846274778883,4.442762962962963,175,8,18,3,3,44,24,27,0.055,0.8390000000000001,0.106,0.34,0,0,0,0,0,0,26.0,0,1,0,0,0,2,1,0,0,0,2,2,2,0,0,4,6,2,0,0,2,0,0,0,0,0,1,0,0,0,2,0,1,0,2,0,0,0,0,1,0,0,0,0,2,1,3,6,0,3,0,0,0,0,1,1,0,1,2,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935211083903184,0.4413210928546272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40342723303019135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25707094911287925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343807153486562,0.0,0.0,0.0,0.23272038191060326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465852369314947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4413210928546272,0.0 fitness,Foxy_Grandpa-,2019/01/19,How to reduce barbell would wobbling while doing barbell wrist curls? Don't have any dumbbells to use as an alternative what would you suggest to stop the barbell shifting weight during wrist curls?,9.788823529411765,10.820402,7.351764705882353,72.63294117647061,58.411764705882355,7.976470588235292,40.52941176470589,7.1686216300943375,3.3762235294117646,164,8,23,1,2,47,27,34,0.07400000000000001,0.893,0.033,-0.3425,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,2,0,5,3,2,2,0,5,6,3,0,2,0,0,1,0,0,2,0,0,0,0,1,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,4,4,0,2,0,0,0,0,2,0,0,0,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292403733375704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35948571585896394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37136795286601,0.0,0.0,0.0,0.0,0.0,0.5236044383322592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6108963189807143,0.0,0.0,0.0 fitness,GhoshProtocol,2019/01/19,"Failed inclined bench press (235lb) resulted in a Rotator cuff tear. How long before I can get back to my full strength. I fucked up my left rotator cuff while attempting to PR 235 lb Inclined bench press. After the lift, I was fairly confident that I would be able to lift it. Unfortunately, my shoulder gave out during the decline and ended up with an injury. Has anyone exoericed the same? Its been 3 weeks and it's getting better. I can now put on a shirt or jacket without too much inconvenience. However, I'm far from doing a pullup without extreme pain. I did see a PT and according to her it's probably be about 3-4 weeks at the wry least.",2.3687886129618434,4.782576866141735,4.015275590551184,83.67513628104182,79.55118110236221,7.372259236826168,25.51726226529377,8.384062270229773,1.9536122350090848,510,20,98,11,13,170,91,127,0.1,0.7909999999999999,0.109,0.0547,1,0,0,0,0,0,16.0,0,0,0,4,5,5,1,0,9,0,10,4,2,2,0,12,16,6,0,1,3,0,2,0,0,1,1,0,0,0,5,5,0,0,0,0,0,1,2,3,0,0,4,3,10,2,16,9,4,18,0,1,1,1,2,9,1,1,8,63,15,1,0.2261250268380268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581118764339013,0.0,0.0,0.0,0.0,0.0,0.0,0.17387618777353214,0.0,0.0,0.0,0.19241574294396827,0.0,0.0,0.19998921038284184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20027965631466726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090489435816171,0.2362819871131321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24568550329241504,0.0,0.0,0.0,0.0,0.0,0.20011353301203544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622791300500492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061297155546904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438010244467832,0.0,0.0,0.2273181081237135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18019236988398948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627677137562188,0.0,0.0,0.0,0.0,0.0,0.0,0.43595291316291496,0.0,0.0,0.0,0.0,0.1606327312217648,0.0,0.0,0.0 fitness,rainperson25,2019/01/19,"My heart skips a beat every 30~90 seconds? So I started taking Suntheanine to lower my extremely high resting heartrate of a 95 bpm three days ago since it seemed to be the drug with the least harmful side effects. But apparently I was allergic to one of the ingredients, and I developed rashes all over my back along with arrhythmia. Of course, I stopped taking the pills 2 days ago, but the symptoms are still persisting. I still have rashes on my back (although the rashes seem to be fading a little now), and i still feel the momentary 1 second pause every minute or so. I'm scared OUT OF MY MIND!!!! My current heartbeat has a steady -albeit fast- resting heart rate of about a 90, UNTIL this momentary 1 second fucking pause occurs, and after the pause, the very next beat seems to be slightly stronger than the normal beats. I feel a slight discomfort whenever it happens, but Wtffffffffffff is happening to me!!! Google told me that heart palpitations can cause blood clots so I took 2 aspirins as a precautionary measure. I've scheduled an appointment with my university clinic in 6 days, so assuming I don't die by then, what can I do? Has anyone else gone through the same thing? Any advice? Please help...",6.406292974588936,7.679585533632292,6.029524663677133,78.31304633781767,65.8609865470852,8.995994020926759,32.80388639760837,9.21078282632365,2.9341147384155457,966,40,169,17,15,299,144,223,0.068,0.883,0.049,-0.4974,3,0,1,0,0,0,35.0,0,0,0,5,11,4,1,2,19,0,13,14,7,2,1,25,28,15,1,1,4,0,2,0,0,0,6,0,0,0,6,8,0,1,7,0,0,2,1,4,0,5,4,2,19,0,26,21,5,30,0,0,0,1,2,7,1,5,21,112,25,0,0.0,0.0,0.0,0.0,0.0,0.11946564456332985,0.21674240688097196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313722589916961,0.0,0.0,0.0,0.0,0.08548316182788307,0.12526414286180462,0.0,0.0,0.0,0.0,0.0,0.1880122686884172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558900819221927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23653204084163745,0.0,0.0,0.0,0.12688082923397268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417763617677828,0.0,0.10212791498162407,0.0,0.0,0.0,0.0,0.0,0.0,0.2060093127030263,0.0,0.0,0.0,0.0,0.0,0.12363105783514455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113022279395982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21621843257276327,0.0,0.0,0.0,0.0,0.0,0.0,0.4346163754579373,0.08194458832799438,0.129168550492031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253108752036855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344215498127385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001900643135586,0.0,0.11978341489475647,0.0,0.0,0.0,0.0,0.08284278687850946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419868607041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239804312301275,0.0,0.0,0.33388760975632725,0.0,0.0,0.0,0.10113015364624198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653233687664202,0.0,0.2928977119072312,0.10221020375444592,0.0,0.0,0.0,0.0,0.0,0.0,0.12706919558251392,0.1838402801318805,0.0,0.0,0.0,0.0,0.0,0.08122043170164674,0.0,0.0,0.0,0.0,0.0,0.0,0.11681937677511832,0.1358292047166677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087273401180308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Huh---,2019/01/19,"Stumped So I've gained some holiday pounds in the last 4 months and I want to start shaping up for summer and offer all general health. I have moderate tennis elbow and recently sprained my left mcl. Are there any options out there for me cardio wise? I feel broken and can't think of anything fitness wise to help me lose the lbs. I'm getting my diet into check but want to know if there are any low impact exercises I can do. Thanks!",2.7392241379310365,4.862761586206901,3.84205459770115,86.88653017241379,76.816091954023,6.648850574712642,24.66810344827586,7.6454224807358475,1.2884724137931034,346,12,68,5,8,112,67,87,0.07200000000000001,0.732,0.197,0.8167,0,0,0,0,0,0,6.0,0,0,0,2,4,5,0,0,2,0,6,5,1,0,1,17,15,7,0,3,2,0,1,0,0,0,3,0,0,0,0,6,1,0,3,2,1,0,1,2,0,0,0,1,8,3,10,15,2,13,0,2,0,0,2,8,0,3,5,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802088684740567,0.0,0.0,0.0,0.0,0.0,0.0,0.230046857039198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134951010020552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605398854853294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971499032433509,0.0,0.0,0.18737730823220988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363405449999587,0.22787157758039606,0.0,0.0,0.30373324791136064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127463390459734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22313513834701484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760231311805178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19786781152757088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573732294192843,0.0,0.0,0.0,0.179125151346028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297731369049829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sirwaffleslad,2019/01/19,"Insatiable hunger? Quick background; I’m a 22 year old college student who has embarked on a more fit and healthy lifestyle, which includes playing sports, eating as much as I can and lifting as much as I can. I’ve been on a bulk for awhile, hitting my goals of 2800-3000 calories with a bit of struggle. However, I have recently felt a huge increase in my appetite. I already eat like 7-8 small meals a day (usually this keeps me super full), but now I feel like I’m starving even after that. I feel stuffed after I eat, but an hour later and it’s as if I missed my meals. Note that I haven’t really increased my activity levels and my lifts are pretty much the same. The only thing I’ve changed recently is drinking more water, and taking vitamin d & fish oil supplements, none of which I believe have concrete evidence to support an increase in appetite. I don’t know what’s happening?",4.903620689655174,5.982228155172418,5.5948850574712665,80.77612068965519,69.17241379310346,8.328735632183909,34.614942528735625,8.59863814320734,2.9196873563218397,705,35,131,11,12,229,116,174,0.056,0.7509999999999999,0.193,0.9658,1,0,1,0,0,0,24.0,0,0,0,2,3,7,0,1,10,0,10,9,0,0,0,15,22,13,0,1,3,0,3,2,0,0,1,0,0,0,9,6,8,1,4,3,0,3,3,2,0,0,2,4,17,5,17,19,12,24,0,1,0,0,1,9,0,1,14,82,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17369416995930875,0.0,0.0,0.17054220188650265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733524224230485,0.0,0.0,0.1718393965950787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16650771211178847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150960223600376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419150546834529,0.0,0.4831766932910879,0.0,0.0,0.0,0.0,0.0,0.10396083004946774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15917174848963714,0.11244617451146853,0.15112812324904354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918778408491486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550067194359208,0.0,0.0,0.0,0.0,0.0,0.0,0.13990383334450845,0.0,0.0,0.08650260289186879,0.0,0.0,0.0,0.0,0.0,0.0,0.15379480858289502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471200449438909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516421005863413,0.0,0.0,0.11970934884602112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013179256966695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083409657516572,0.0,0.3108258697355303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645480450771663,0.0,0.0,0.17861499244008455,0.0,0.0,0.1183447725183897,0.0,0.0,0.0,0.0,0.0,0.10456917827454866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335321992006708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10136006360587924 fitness,bhemauer,2019/01/19,"Recommendations for Balance Boards at Work? After spending the last 17 or so years on my feet for work, I’ve started a new career behind a desk. Luckily it’s a standing desk— but it’s been tough just standing in one spot, which is why I’m interested in a balance board. Anyone have experience with this situation or recommendations as far as brands? (I don’t know if it matters, I hit the Gym everyday either lifting or cardio, and have for a while. I’m 6’2”.)",3.995571428571431,5.613362144444443,5.813174603174605,76.285,72.0,8.253968253968255,29.523809523809533,8.841846274778883,2.4343809523809523,363,15,69,7,7,125,65,90,0.021,0.892,0.087,0.6662,0,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,7,0,5,2,1,0,0,11,10,10,0,1,7,0,0,0,0,0,1,0,0,0,5,2,0,0,1,1,1,0,1,1,0,1,1,0,3,1,12,8,1,14,0,0,0,0,0,5,0,4,7,43,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341489204388243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275671589367581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840358182265214,0.2729637798537535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234195745915695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269166078906016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764079592497889,0.0,0.0,0.0,0.0,0.0,0.0,0.2370227402621117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021681284357756,0.0,0.0,0.0,0.0,0.4875787597088936,0.0,0.0,0.0,0.0,0.0,0.21564532878297585 fitness,KindlyCommunity,2019/01/19,"Working out while watching YouTube fitness models Does anyone else do this? Lately I’ve been working out while watching videos on YouTube of fitness models I’m attracted to. I personally am attracted to females so watching videos of some sexy ladies really motivates me. It’s like, if I ever want to be with someone who looks like that, I need to be on their level. And it really gets me going. I’m thinking this could work for almost anyone. You just need to find the right video. Idk. Here’s a link to one video I like. If you’re attracted to females or you just want to see some cool workouts check it out. [Workout Music #1](https://youtu.be/Vz3Y43xlkXQ)",3.1431010452961665,6.0240704471544735,3.4738269454123127,85.8053048780488,80.30081300813009,6.115911730545879,26.67189314750291,7.447530270364453,1.726491753774681,527,22,92,8,14,163,76,123,0.011,0.767,0.222,0.9719,0,0,0,0,0,0,22.0,0,2,1,4,5,7,0,0,2,1,6,0,0,1,1,23,17,7,0,7,5,0,0,3,0,0,0,0,0,1,7,5,0,0,4,6,1,1,0,0,0,1,1,6,9,7,17,13,2,14,0,0,5,0,5,9,0,6,7,55,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19562556621454424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732015503929632,0.200170169813068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597965815282394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096150437335636,0.0,0.0,0.0,0.0,0.0,0.16319883421929918,0.0,0.0,0.0,0.0,0.0,0.17671497837426256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855618157876654,0.0,0.0,0.0,0.0,0.0,0.10206792599198593,0.0,0.11102801341585382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22037542956040934,0.0,0.0,0.0,0.0,0.2863301757148071,0.0,0.0,0.0,0.16405382285371184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897150338702028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238149671892574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705814670300126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503061913592848,0.0,0.0,0.0,0.0,0.16683700871019874,0.0,0.0,0.0,0.0,0.15567722024306105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552852518277558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12517927700970896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304576579268019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266748470636788,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_its_mike,2019/01/19,What fitness/workout apps do you use and why? Personally I use Fitocracy because I've got some saved routines in there and know where everything is but I'm interested in what other people look for in their apps and possibly something to switch to.,6.919710144927535,8.089806043478262,7.3204347826086975,69.88905797101451,64.65217391304348,10.481159420289854,37.072463768115945,10.504223727775694,4.194602898550725,202,10,34,5,3,66,36,46,0.0,0.88,0.12,0.6652,0,0,1,0,0,0,3.0,0,1,1,0,2,2,0,0,0,0,2,0,0,2,0,9,8,4,0,0,1,0,0,0,0,0,0,0,0,1,3,3,0,0,1,0,0,0,0,0,0,0,1,1,3,2,6,7,1,4,0,0,1,0,3,4,0,1,0,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19541761633487506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28810929641560445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563905827646677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617789788319935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269199604916945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222441479488725,0.2799109629501285,0.0,0.0,0.0,0.3613965793027343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24679186176962006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5537422802557607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28926622104394123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,friendlypuffin,2019/01/19,"Gym routine for a total newbie? Hi everyone! I just started going to the gym. I'm 20 y.o., weight 65 kg (can't seem to gain much weight) and am high about 180 cm. I want to get a bit of muscle mass (whole body), but I don't know where to start. Most fitness routines are too hard for me, and I have never lifted weights. Any suggestions?",0.17014285714285649,2.321247657142859,1.9825000000000017,96.43375000000002,86.71428571428572,4.642857142857143,18.75,5.985473137389443,-0.2715714285714288,256,7,58,2,8,84,57,70,0.053,0.872,0.075,0.3407,0,0,0,0,0,0,16.0,0,0,0,1,4,0,0,0,3,0,5,4,1,0,2,10,13,3,0,1,2,0,4,0,0,0,0,0,0,0,0,2,3,0,2,2,0,1,3,0,0,0,0,4,5,0,8,13,5,8,0,0,0,0,2,4,0,2,3,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459790298847532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21608623470507504,0.21985351205416806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912879245479586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340926901907188,0.0,0.1124871069573279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730471076119786,0.0,0.0,0.0,0.0,0.0,0.0,0.2091219166895731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877611375194728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549993577109266,0.0,0.15265436138400446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018631894830853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801890719426726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674312823760655,0.0,0.0,0.7230693525834078,0.0,0.0,0.0,0.2209796679451538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-_KingJames_-,2019/01/19,I’m confused Can someone please tell me why I don’t put on weight but eat like a horse? Has it got to do with Metabolism? ,-0.3577777777777769,1.6000850740740766,1.905185185185185,97.43333333333337,87.14814814814815,5.0814814814814815,20.11111111111111,6.42735559955562,-0.1190888888888888,95,3,24,1,3,32,25,27,0.061,0.743,0.195,0.5588,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,1,1,0,4,2,0,0,0,3,6,1,0,0,1,0,1,1,0,0,0,0,0,0,1,1,2,0,0,0,0,1,1,1,0,0,1,1,2,1,3,5,0,2,0,0,0,0,1,1,0,1,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635989213873045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28419581941634736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359992925616666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900538142081452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572122820588632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30107626822639594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105805933856801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43270528556895177,0.0,0.0,0.3206367793723116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JLN1337,2019/01/19,"Girlfriend getting into fitness, help needed Hey guys, I am helping my gf getting into fitness. She broke her leg 1year ago and is pretty much recovered since few months now. However she still has a metal bar inside her whole upper-leg. And she has scoliosis. Anyways her brother has a little gym setup in their garage (dumbell, rack, barbell, bench) and I tried to setup a plan for her. &#x200B; 3x10-12 Romanian DL (forearms and triceps(?) get tired, almost no feeling in glutes/hams) 3x10-12 Goblet Squat (still having trouble with depth, mobility/stretching needed after her broken leg) 3x10-12 Dumbell Rows (looks solid so far) 3x10-12 Dumbell Flys (planned to swapped to a Press Variation at some point) &#x200B; Takes her around 30-40min to complete this workout. However for her she doesnt feel her legs/glutes exhausted enough and she doesnt care so much about Chest/back. (My Plan for her was just to get muscles spread over all the body, not only in particular areas) &#x200B; What should I adjust for her? Maybe its even better for her to do some booty/leg routine where you just do as many reps as possible per exercises for like 60secs or so. &#x200B; Any advice/links for routines appreciated. Thanks alot! &#x200B;",6.99313725490196,8.47740228054299,6.227493212669683,76.65623227752641,64.65610859728507,8.0652790346908,33.285369532428355,8.238735603445708,2.6778703469079947,988,41,160,12,15,301,148,221,0.081,0.799,0.12,0.7807,2,0,0,0,0,0,66.0,0,1,1,4,13,7,0,0,6,0,12,9,5,0,1,24,24,11,0,3,4,1,3,1,2,1,3,0,0,1,3,9,1,0,3,4,0,0,4,3,0,0,1,4,23,4,26,22,9,22,0,1,1,0,25,16,0,5,7,97,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463236986261237,0.0,0.08430752918121237,0.0,0.0,0.0,0.0,0.4561175729101851,0.5115209869435186,0.05725439965300212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494997674203288,0.0,0.0,0.0,0.06473952826023856,0.0,0.0,0.0,0.0,0.0,0.0,0.07446222109600242,0.0,0.09351988823587573,0.0,0.0,0.0,0.0,0.08584078330302708,0.0,0.0,0.0,0.08827517888348041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08699428933236764,0.0,0.0556089471759592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08514142633772298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17595030783651047,0.0,0.0,0.0,0.0,0.0,0.0,0.08336470365127252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286612365974034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04113264285382047,0.08438390599316632,0.0,0.0,0.07070125201508792,0.0,0.0,0.0,0.0,0.0,0.0,0.08535889372586578,0.08458358745734719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06720236925993553,0.0,0.12378367399732165,0.12485667975248585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0640328752019323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07958997746013942,0.09491540910157176,0.0,0.08565495667898293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06964565116538585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447391725839786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633029593972517,0.0,0.0,0.07751397170874247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09676792886032126,0.0,0.0,0.0,0.05716179253750212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09399892526410937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115209869435186,0.0 fitness,zetth,2019/01/19,Isolation machine routine for a beginner? My girlfriend is just starting out at the gym and she’s self-conscious about her body so she doesn’t feel confident enough to lift free weights around the heavy lifters at our gym. She’s fine with doing isolation machines because they’re located on the second story of the gym and away from most of the other gym goers. I usually do a pretty standard PPL routine with all the compound movements and don’t have a lot of knowledge on isolation movements that she can use to replace the compound movements. She’s underweight so I’d say her goals would be gaining some muscle and overall health. Any help or recommendations would be greatly appreciated.,6.065000000000001,8.310328674603177,5.8065396825396824,75.87457142857146,67.80952380952381,8.214603174603175,37.2031746031746,8.841846274778883,3.6227517460317458,567,31,90,10,10,176,87,126,0.061,0.784,0.155,0.9099,0,3,0,0,0,0,7.0,1,0,0,2,5,3,0,0,10,0,11,3,1,1,1,20,14,7,0,2,2,0,2,0,1,2,1,1,0,0,2,8,1,0,2,4,1,3,2,0,0,1,0,3,10,4,17,10,5,13,0,0,0,0,11,7,0,4,3,64,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16349228677761427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140227330257481,0.0,0.0,0.2258803522017969,0.0,0.0,0.14655640427330333,0.0,0.0,0.0,0.0,0.0,0.0,0.2670498770319132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24841576168367746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215624176991282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650613735426461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555527828268803,0.0,0.0,0.161146922932484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439453925209025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445912423526759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911898123050442,0.0,0.0,0.0,0.0,0.2508081042287197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701688922520855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20764370943230293,0.26478614112584176,0.0,0.0,0.0,0.0,0.2927640013400813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415716859054396,0.0,0.0,0.0 fitness,may-onnaise,2019/01/19,"Please help me be confident I’m a 16 year old boy, I weight aprox 180, I’m 5” 10’ I feel like I look fat, I don’t have much muscle tone and my man boobs poke out more than I want. I know I’m far from obese but kids at school pick on me, I want to be healthy and start looking better but I don’t know what routines/diets to try. ",-2.1985526315789485,-0.4296184868421058,0.2608421052631602,106.72889473684212,95.71052631578951,3.566315789473684,12.86315789473684,4.935628992294339,-1.6788852631578948,249,4,70,1,10,83,55,76,0.0,0.7440000000000001,0.256,0.9314,0,0,0,0,0,0,7.0,0,0,0,1,0,2,0,0,1,0,5,4,2,1,0,11,16,4,0,2,2,0,2,1,0,0,2,0,0,3,1,3,3,0,3,0,0,0,2,0,0,0,0,4,11,2,7,14,2,7,0,0,2,1,4,4,1,0,4,31,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23317184333722105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333064138520097,0.18834744755570784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767151296100759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897838816196772,0.0,0.0,0.0,0.0,0.0,0.0,0.12880322416372014,0.0,0.0,0.0,0.4427894042363586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938088000611538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27665020644100025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894021275390649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668219750883879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866087003257853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17899708520976054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31100832421963365,0.0,0.0,0.3210475726157846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977820141230726 fitness,pugbo,2019/01/19,"Using an Apple Watch for fitness tracking purposes First time posting to this subreddit. I recently purchased an Apple Watch series 4 and one of the biggest draws for me was the fitness features, but I’m totally new to using the watch and I’m just getting to a point where I work out consistently. Anyone have tips or favourite apps when it comes to fitness stuff for the Apple Watch?",7.914583333333333,7.953147958333336,7.655000000000001,72.24000000000002,62.47222222222222,9.977777777777778,38.83333333333333,9.516144504307137,3.864183333333333,311,15,51,5,4,99,50,72,0.0,0.916,0.084,0.5789,0,0,0,0,0,0,4.0,0,0,0,2,3,0,0,0,7,0,2,0,0,2,1,10,8,5,0,0,3,0,0,0,0,0,0,0,0,0,3,4,0,0,0,0,1,1,0,0,0,2,1,4,3,0,9,7,1,14,0,0,4,0,0,7,0,1,5,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055700585819639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532530243496801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25007433108766103,0.0,0.0,0.0,0.0,0.1536016870719233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839448534323408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19922048023910904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779228968045485,0.0,0.2815685705283917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902873043149645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365570788456557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143244895135315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50783931263577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403385932515095,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thesearmsshootlasers,2019/01/19,"Anyone have experience training after having umbilical hernia surgery? Just got mine fixed yesterday. Basically they push your gut in and seal the hole with surgical mesh and staple it in. Luckily mine was quite small. Googling has given me huge variety of expected recovery times. I also read some horror stories on a myfitnesspal forum, repeat surgeries and tearing the staples 6 months later. I was going to wait at least that long before I got into any even remotely serious ab work and at least 2-3 months before I considered getting back in gym at all. I'd really prefer to avoid going through the procedure again. I rarely focus on abs anyway outside of planks, but I'm really hoping I'll be able to manage chins and squats without doing myself a mischief Just wondering if anyone has any experience with it and can maybe set my mind at ease.",8.057046594982081,8.542241916129036,8.560215053763441,64.36476702508963,62.096774193548384,11.534050179211473,35.286738351254485,11.20814326018867,4.400555555555556,687,28,104,18,9,229,116,155,0.034,0.8759999999999999,0.09,0.8632,0,1,0,0,0,0,12.0,0,1,1,2,8,3,0,1,5,0,9,1,1,0,1,23,19,9,0,4,5,0,0,0,0,0,0,0,0,0,3,9,0,2,2,2,0,3,1,2,0,0,5,0,12,1,20,13,4,26,0,0,0,0,2,12,0,4,10,68,15,5,0.1813229943702601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500393308770346,0.0,0.0,0.0,0.24661170800439114,0.0,0.0,0.0,0.0,0.253570507266596,0.0,0.0,0.0,0.0,0.0,0.0,0.13942619027024267,0.0,0.0,0.0,0.30858502627902235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197621276836686,0.0,0.0,0.0,0.0,0.35473736329769984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947337807278559,0.0,0.2061000725813276,0.0,0.2900411255373331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009464647572426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046514411580462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18216331931184115,0.0,0.0,0.0,0.0,0.0,0.18308453493863072,0.0,0.2894605683681375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19285932400131806,0.18137206294767189,0.0,0.23232030646843024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057308961781932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478889604678732,0.19663705267345666,0.1320052994479895,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CreatorStar,2019/01/19,"Best Hypertrophy program for novice? Struggling to comb through all this information Hey guys, I'm **looking for a 3-4 day hypertrophy/aesthetic-centric program.** They can be super long workouts but as few visits to the gym per week as possible. For the past 3-4 months I just followed my friend's workouts doing a chest/tri back/bi shoulders/abs split, but my gyming was inconsistent and all over the place -- I did make some decent progress though. Squat/Bench/Deadlift/OHP (in lbs, including bar) **Initial: 75/55/135/25 | Current: 135/105/225/85** I've read a lot of the wiki and looked over a bunch of programs. Someone suggested GSLP because I'm probably not maximizing my noobie gains, but I feel like it's not enough volume for optimal hypertrophy. **Some insight on what is an optimal program between GSLP/PHAT/PHUL/BtM/AllPros? or am I just overthinking and that barebone GSLP is enough for aesthetics?** ",3.25081262939959,6.412342950310558,3.4436413043478282,82.32169384057974,88.44099378881987,6.410041407867495,30.931935817805385,7.6454224807358475,2.774273084886129,729,39,119,15,24,224,117,161,0.013,0.84,0.14800000000000002,0.9649,2,0,0,0,0,0,51.0,0,0,1,4,3,5,0,1,9,0,8,1,0,1,2,20,15,10,0,0,8,0,1,1,1,0,0,0,0,1,4,3,1,0,3,5,0,2,2,1,0,0,2,3,8,4,17,12,10,13,0,0,2,0,7,5,0,4,7,68,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567653513737335,0.0,0.1242787703832532,0.0,0.0,0.0,0.2139515878498166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314808824351647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213095368837522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030840506177393,0.14564653910132835,0.0,0.0,0.0,0.0,0.0,0.0,0.15751137086445252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20186580611964972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960179481057116,0.0,0.0,0.1804207276394307,0.34240307004261444,0.0,0.0,0.17332509034495025,0.0,0.0,0.13608646223780346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16272906697485964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461934901294406,0.0,0.0,0.21300334758560627,0.0,0.0,0.2298355866724496,0.0,0.0,0.2198090132529006,0.0,0.0,0.0,0.0,0.0,0.20392764890341436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274048911602735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313177958699106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20030367463132506,0.0,0.0,0.0,0.0,0.0,0.0,0.1384160300994593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16353420454590967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jackodile,2019/01/19,"Starting Exercise and Diet On Monday im going to start a diet consisting of DIET- Breakfast - Wheatabix with 2 fruits (Daily across all) Lunch. - Brown bread sandwich with no butter and just ham (same bar sat-sun) Dinner-Brown toast (or bread) w/ boiled/scrambled eggs (no butter) and beans with no sauce Thru Mon-Wed ^ Dinner-Boiled rice and chicken Thru Thu-Fri^ Dinner-Kippers (fish) and fruit Thru Sat-Sun^ Workout Schedule- Mon , Wed , Fri with swimming (not exercising) on tues and thursday Im about 250kg and aiming for daily 1500 calories My whole family is obiese and have after i was going to start going the gym they were going to diet with me. Im quite muscular but little experience with weights (used to box) Is there any suggestions for me to change but please note im a fussy eater and wont eat most veg Thanks :) ",3.767142857142858,6.016525828025478,4.040896269335761,86.0652388535032,74.15923566878979,6.269153776160145,23.316196542311197,7.1686216300943375,0.9330222020018196,653,19,120,7,14,203,108,157,0.022,0.9,0.079,0.8863,0,0,0,0,0,0,36.0,0,0,1,1,3,1,0,0,3,0,6,18,1,1,1,24,15,12,0,0,5,0,1,0,0,1,2,0,0,0,0,15,15,0,0,6,0,5,5,0,0,0,2,6,5,1,22,12,4,16,0,0,1,0,3,4,0,2,7,58,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687963124018107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662629069422581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082210362202312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374046464856894,0.14816400519033066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572887911011043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6790736515838951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575236280498283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252327011148816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671675168814325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33373296338790875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446991805416271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135742691786158,0.0,0.0,0.0,0.0,0.0,0.19138828577393252,0.0,0.0,0.0,0.17547246203068978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gelatolord,2019/01/19,"Should I be bulking in my situation? I'm male/5'2/117.5 lbs/25% bf? (I'm just guessing after looking at other images of bf) I've been following the PPL program for about a month and a half now and definitely seen my lift numbers go up, and put on a few pounds. I never worked out abs, and only started doing them about a few days ago so PPL - abs.... I'm very confused on what to do since, I've read that bulking shouldn't be done if I'm over 20%.... but at the same time I need to gain weight? If I cut, I feel like I'd be going back down to the underweight and super skinny category again since I'd be too low weight. I'm lost on what I should do. Should I cut to a lower weight to lose my body fat, but be close to ""underweight""? Or bulk and put myself at a really high bf percentange then cut? This picture was taken an hour after I ate breakfast. I'm 117.5 lbs at the moment of the picture. https://imgur.com/a/p9nMEyc",2.688253968253971,4.09487994179894,4.120825396825399,87.96028571428577,74.97883597883596,6.733121693121692,23.182010582010584,7.3011,0.7588099470899472,715,20,154,8,15,237,111,189,0.119,0.8009999999999999,0.079,-0.6815,1,0,0,0,0,0,41.0,0,0,1,5,8,9,3,1,12,0,15,8,3,0,1,24,33,13,0,7,6,0,4,1,3,4,1,0,0,0,5,8,7,0,1,1,0,5,2,7,0,1,7,6,13,2,25,17,3,34,0,3,2,0,4,15,0,5,15,93,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.14010516096483352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153361931806975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17556214573945164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193162821664543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617439167619026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07991675236751387,0.11291366927080447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17965123850817544,0.0,0.0,0.0,0.17411408442299295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166992521848469,0.0,0.0,0.15565115958084333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721710510536113,0.0,0.0,0.0,0.13272538862458716,0.1768217782549446,0.17253439789656372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615703855731586,0.0,0.0,0.11719489309035044,0.121900837474265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020704023901135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177754558639642,0.0,0.0,0.1580965757616334,0.0,0.1012533141422912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614874801641594,0.17765909806789806,0.0,0.0,0.0,0.0,0.0,0.0,0.11187129608118676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216244423929723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041094116342253,0.0,0.0,0.0,0.5774008605634761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11506505183842627,0.0,0.0,0.0,0.0,0.0,0.0 fitness,purpleMash1,2019/01/19,"Keeping in shape at a desk Hey, so people at work were discussing how doing 100 pushups per day can help to keep some kind of shape & improve some people whilst not really putting a dent in your time. &#x200B; I was wondering if anyone has anything they do they can share with me that they do whilst working at a desk all day? Whether it be pushups at set intervals/situps or other exercises I've not considered!",6.234250000000002,6.898368925000002,5.695000000000004,82.73000000000002,66.0,8.9,33.5,8.841846274778883,2.663325,334,14,64,5,5,102,61,80,0.0,0.898,0.102,0.7959,0,0,0,0,0,0,11.0,0,1,3,2,2,2,0,0,3,0,9,1,0,1,1,13,12,5,0,1,5,0,0,0,0,0,1,0,0,0,3,1,0,2,1,1,0,1,2,0,0,0,2,0,6,2,9,9,3,15,0,0,0,0,8,8,0,5,5,40,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4604172311023927,0.25817145671087005,0.0,0.0,0.0,0.0,0.0,0.14856232457683424,0.0,0.17484277674380666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27404812107978904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241259059895536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777020283340622,0.0,0.22125236740067508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29459663977089695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358867735267792,0.0,0.0,0.0,0.0,0.13611222041317905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389159831833126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304121087109917,0.309357966805438,0.0,0.0,0.0,0.0,0.25817145671087005,0.0 fitness,MotleyMochi,2019/01/19,"Why doesnt my boyfriend have any muscle mass? He a 130lb 21 year old who work 8 hours a day 6 days a week changing commercial truck tires. The big ones. Hes been doing it for 3 years now. I spent today with him at work and am fucking exhausted. He is skinny. Skinny with no notable muscle anywhere on him. I dont understand why this is the case and neither does he. Do some people just not build muscle well? It's not like its hidden under fat he doesnt have. I dont understand",0.21932343234323426,2.4567892079207923,2.1796287128712883,94.42673679867987,87.61386138613861,4.950825082508251,18.317656765676567,6.42735559955562,-0.07208976897689777,374,10,82,4,12,124,72,101,0.103,0.897,0.0,-0.8062,0,0,0,0,0,0,10.0,0,0,0,2,3,4,1,0,5,0,13,6,3,0,0,10,17,2,0,0,3,0,0,1,0,0,3,0,0,0,5,4,3,0,2,0,1,0,8,2,1,1,2,0,7,2,6,15,2,14,0,0,0,1,8,5,1,1,10,46,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270450841838138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763246526980616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24096893391928986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348882800025644,0.0,0.4379070124863532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271354492780208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18398162888058409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127158970729617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960378266822453,0.0,0.12659514097531493,0.0,0.0,0.0,0.0,0.0,0.0,0.12951856400637354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21472392938990836,0.17708501810360705,0.0,0.0,0.0,0.0,0.0,0.3889757172001116,0.0,0.0,0.0,0.0,0.0,0.0,0.14985700658116202,0.0,0.16797504128365706,0.0,0.3371548444441421,0.0,0.0,0.0,0.0,0.272016677825868,0.0,0.0,0.0,0.0,0.0,0.24061395110498354 fitness,ajhinius,2019/01/19,Do most people avoid weight training while trying to lose weight? Do most people who are trying to lose fat avoid strength training and then decide to bulk up after they reach their goals? What's the most efficient tactic available for losing weight?,7.847651515151512,9.576641795454542,5.416363636363638,82.35287878787881,62.86363636363636,6.775757575757575,26.03030303030303,6.42735559955562,1.1127212121212122,205,5,32,1,3,57,32,44,0.241,0.626,0.132,-0.7273,0,2,0,0,0,0,3.0,0,0,2,5,0,6,0,2,1,0,3,4,1,0,0,7,3,3,0,0,0,0,3,0,0,0,1,0,0,0,2,1,4,2,1,0,0,0,0,5,0,0,0,3,2,1,6,3,3,4,0,3,0,0,3,1,0,3,3,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6300473206103324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602891574841875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549053182513802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6857938516894676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trickysghost,2019/01/19,Finding a workout partner I’m currently in university and have been working out for like 6 or 7 years. My biggest problem is that I lack consistency and so I haven’t gotten great results because I tend to take long breaks from the gym. I was most consistent back in high school when I had friends to go with but I haven’t really made friends here who lift. Does anyone have any recommendations? I checked the apple store for apps to find a partner but they’re all like 4 years old and don’t even have enough people using them to have a rating. Are there any that are good or do people just not use them? ,4.054370982552797,5.420705603305786,4.573994490358128,86.21533516988062,71.47933884297521,7.361248852157942,27.49403122130395,7.793537801064563,1.4791921028466484,482,17,99,6,9,153,85,121,0.03,0.815,0.155,0.9392,1,0,0,0,0,0,6.0,0,0,2,1,7,7,0,0,5,0,14,0,0,4,1,21,22,9,0,2,6,0,0,2,4,0,0,0,0,2,3,5,0,0,2,2,2,1,4,1,0,0,5,0,10,6,11,17,4,14,0,0,0,0,7,5,0,3,9,62,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25519608887118345,0.0,0.0,0.0,0.0,0.13119855953141746,0.0,0.0,0.0,0.0,0.0,0.0,0.14427951832092994,0.0,0.11438038425765044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420040864955648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387682454359867,0.0,0.1239309634853967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429894711046673,0.0,0.0,0.0,0.2899322397359845,0.0,0.0,0.0,0.10663713589357512,0.15737910156619347,0.0,0.2068679421278021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824638442173192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18333769360691946,0.0,0.0,0.16605082341741448,0.0,0.0,0.0,0.0,0.0,0.17754450967050595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968910759574661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601645800227636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954108721519646,0.0,0.0,0.0,0.0,0.0,0.0,0.12020360682762565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18989635482326214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14107795863774195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324112308722589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660031148560264,0.0,0.0,0.0,0.0,0.0,0.2416612167417381 fitness,ALL_HAIL_LEBOWSKI,2019/01/19,"How long would it take to get a body like hers? Hi, everyone. I'm a 26 years old **guy**, sedentary but I started going to the gym. I don't wanna be super muscular but I would like to, at least, look like her (in the biceps and legs, not in the chest area... haha): [https://imgur.com/a/YPTUEFp](https://imgur.com/a/YPTUEFp) How long would it take to get a physique at least similar to hers? I don't want to take steroids or something like this. Thanks, everyone. Me: Height: 169cm Weight: 77kg Body fat: 28%. Picture: [https://imgur.com/a/wLGOpQw](https://imgur.com/a/wLGOpQw)",3.2443750000000016,5.841974687500002,1.7695000000000043,90.92550000000004,104.20833333333334,4.420000000000001,17.3,6.2581,-0.0008775000000000865,454,12,81,6,20,126,63,96,0.056,0.778,0.166,0.8972,0,0,1,0,0,0,61.0,0,0,0,1,2,7,0,0,6,1,6,8,7,2,0,12,17,6,0,5,4,0,1,4,0,3,1,0,0,1,3,1,2,0,0,1,0,1,3,0,0,0,0,2,8,7,11,13,2,12,0,0,1,0,5,6,0,1,9,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383499908870567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299054629309003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803812223632576,0.0,0.0981080421781489,0.0,0.0,0.0,0.0,0.1709281140961656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373478109011347,0.0,0.0,0.30553936114358043,0.14496340947518302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18114325579612672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289688788321194,0.0,0.0,0.12218645332587327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38938261611561104,0.0,0.0,0.15893197504429246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182002239144636,0.0,0.0,0.2102134797483666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36788832822187,0.0,0.0,0.11116628670795764 fitness,KaylorHodges,2019/01/19,"Do You Get Better Results From Running at Night or in the Morning? Like title says, is there a difference in the two? I’m trying to get into running so I can finally get back into shape, and I was wondering if there was truly a difference in running at night or in the morning? ",3.9053571428571416,4.975238821428572,5.884285714285718,77.8107142857143,71.5,8.457142857142857,31.857142857142854,8.841846274778883,2.8283,218,10,40,4,4,76,36,56,0.0,0.8440000000000001,0.156,0.8334,0,0,0,0,0,0,5.0,0,1,0,1,4,2,0,0,5,0,5,0,0,1,0,8,10,5,0,1,3,0,0,1,0,0,0,1,0,0,0,3,0,0,1,0,0,3,0,0,0,1,2,1,3,2,10,8,0,16,0,0,0,0,2,9,0,4,5,32,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18998343791305886,0.0,0.0,0.0,0.0,0.0,0.0,0.2185154748362497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162761784627888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706557561761584,0.0,0.0,0.0,0.0,0.0,0.0,0.3872554212582793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070710290637555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637214526888996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648190287304995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774595298090092,0.0,0.2413538505226715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679394969882333,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ramirex15,2019/01/19,"Gym Newbie - Help needed in defining a Workout Plan Hey guys! &#x200B; I'm posting on this thread for the first time because I just joined a gym and I need your help in setting up a training plan. After several years of physical activity consisted by swimming and football / soccer, I decided to change my workouts. I made this decision because I considered that I did too many cardio and few weight exercises and I decided to better distribute muscle through my body because, as a result of my sports routine, I developed very muscular lower limbs and a more feeble trunk and upper limbs. In addition to this, I also intend to strenghen my back in order to maintain a correct posture, as a spend many hours sitted due to my working activities. &#x200B; Having made this decision, I decided to reduce my swimming practice (maintaining the football trainings) and I enrolled myself in a gym, attending it 2x a week. However, I've been having some difficulty in following a plan as I am not very used to it (and the instructors working there have not been very helpful ...). My current workout plan (longing an average of 40 minutes) is as follows: &#x200B; *Warm up:* *- 10/12 minutes running / cycling* &#x200B; *Cycle # 1 (3 reps)* \- *20x bodyweight squats* *- 15x Machine Chest Press (40 kg)* *- 15x Machine Assisted Pull Up (35 kgs)* &#x200B; *Cycle # 2 (3 reps)* \- *1 minute forearm plank* *- 20x abdominal crunch* &#x200B; Coupled with football and the gym, I go for some outdoors jogging when time allows me. &#x200B; If you could help me with some tips for a mid/long term plan I could follow it would be great! I'm not very used to gyms and, to be honest, it's not a place I enjoy very much (the environment and the concept...). But I'm willing to do some sacrifice for a healthier lifestyle. Nutrition tips that can complement the workout would be welcomed as well. &#x200B; Thank you so much!",4.401150365471629,7.264786020710063,5.079366515837107,76.35239819004526,74.88757396449705,7.526766446223459,34.7932474765054,8.4952907291091,3.4931114514444834,1497,84,231,30,34,481,189,338,0.038,0.884,0.079,0.9291,3,0,0,0,0,0,113.0,0,3,0,9,8,8,0,0,21,0,18,7,4,7,1,44,32,21,0,7,7,0,3,0,0,3,2,0,0,1,10,14,1,0,5,15,1,10,4,0,1,1,5,3,28,8,38,19,9,39,1,0,0,0,10,12,0,5,13,149,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043680468591901785,0.0,0.4734554543119829,0.5309648556582712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0420002492022357,0.0,0.0998895345349632,0.0,0.0,0.0,0.0,0.048307918303211766,0.0,0.0606717212316236,0.0,0.0,0.0,0.0,0.0,0.0,0.057781874231341575,0.0,0.0,0.0,0.0,0.08722099691032767,0.06043720084595197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046460674072618655,0.0,0.0,0.0,0.0,0.0,0.0,0.031042426075892374,0.0,0.0,0.06021994821187977,0.0,0.054083469900326905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464454699497984,0.0,0.0,0.0,0.05379077433630245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09667589752073816,0.0,0.0,0.0,0.0,0.0,0.10336759835949992,0.0,0.1107544310085866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030557674373537,0.0810016971870474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057067417009629175,0.0,0.0,0.0,0.0523119087333559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06170628817262276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050287764151376216,0.0,0.0,0.0,0.0,0.0,0.0,0.06369999752919586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435017453815513,0.0,0.2253406118527186,0.0,0.0,0.04381374636569358,0.06651377665243195,0.049110922621980406,0.0,0.0,0.0,0.0,0.0,0.0,0.07952961293836057,0.0,0.0,0.07760251507396869,0.0,0.5309648556582712,0.035174193273544166 fitness,first_on_the_list,2019/01/19,"How do you do hanging leg lifts without swinging your whole body back and forth? When I try to do hanging leg lifts, the weight of my legs coming to my chest makes it so I swing back and forth and it messes up my grip and makes it hard to actually do the workout. How am I supposed to keep my body steady while doing these?",3.0555223880597,4.194209477611942,3.5494328358208977,93.48176119402989,73.62686567164178,5.957014925373135,23.84776119402985,5.6839178017228535,0.2274202985074627,253,7,57,1,5,79,42,67,0.027000000000000003,0.973,0.0,-0.1926,0,0,0,0,0,0,4.0,0,2,0,0,6,1,0,0,2,0,6,7,6,4,0,11,10,9,0,0,1,0,3,0,0,0,0,0,0,0,4,5,1,1,0,1,0,3,1,1,0,0,0,3,9,0,7,10,1,8,0,0,0,0,2,1,0,0,4,40,13,0,0.0,0.0,0.2403193000341841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787254582033832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470902163649889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21213565429344464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206052377024934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21889181495813745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287678515351136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671978978860453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998846556628154,0.0,0.0,0.0,0.2749462885964519,0.0,0.2373908539560493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,moraj22,2019/01/19,"How to include cardio and strength training on a low calorie diet (Question) My question is the same as the title. I know next to nothing on this subject and do not want to end up hurting myself. I am a 24 year old male, 5ft 5in and started at 222lbs. I have been eating 1500 calories or less a day for the last 11 days and am down to 215.5lbs just by limiting my caloric intake. I work in a semi-active warehouse job but do no exercise at home. I am finding the limited calories very easy and want to take the next step with exercise. Will this benefit my weight loss or hurt me due to limited calories? If so, other than walking and running what can i do? I am taking a mens one a day vitamin, i am drinking GNCs lean shake burn protein shake, and i am eating a decent amount of vegtebles and fruit. I know I can jog for at least 45 minutes and do 4 sets of 12 push ups(did it this morning). Sorry if this is to long. Thank you in advance for any help!",2.4425444162436563,3.91276509137056,4.1265958121827415,87.40684803299494,75.751269035533,6.752411167512691,29.063769035533,7.413659706084162,1.6840560913705578,741,33,154,9,16,249,126,197,0.132,0.7659999999999999,0.101,0.2376,1,0,1,0,0,1,22.0,0,1,0,7,4,9,0,2,12,0,17,10,0,1,0,29,25,17,0,4,7,0,1,0,0,1,4,0,1,2,7,10,6,3,5,4,0,8,2,6,0,1,1,2,17,3,25,23,4,31,0,4,0,0,6,10,0,6,12,101,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488025441951987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983926917639308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108461777787552,0.0,0.3156272705742467,0.0,0.0,0.13660013395401946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096149808484035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10337570419496896,0.0,0.15470314941027302,0.0,0.0,0.0,0.33020829376080263,0.0,0.0,0.0,0.1530473838297268,0.0,0.0,0.0,0.1695192307126463,0.12571631549536064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364868300578077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280462230104311,0.0,0.0,0.1479858207376607,0.0,0.1618362274335298,0.0,0.10450881023114483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455410687341529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726454968873562,0.1091632948896418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231920359914006,0.0,0.0,0.14199232064525014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725416193200326,0.18193521175941624,0.0,0.0,0.18780802171536207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227974132179913,0.0,0.0,0.0,0.0,0.0,0.0993177050922516 fitness,Raymoun17,2019/01/19,"Hitting bodyparts 2x vs 3x a week. Hey guys, i know that hitting bodyparts 2x a week is much better than once a week (i have been doing a upper/lower body split for the last 3 months). I wanted to know if 3x a week is any better ?",1.5164285714285732,2.7833756938775513,3.3956632653061227,92.53594387755103,77.77551020408163,4.9,20.413265306122447,3.1291,-0.3706775510204077,175,4,39,0,4,59,33,49,0.0,0.868,0.132,0.7003,1,0,0,0,0,0,7.0,0,0,0,2,0,2,0,0,6,0,5,1,1,0,0,5,10,1,0,2,2,0,0,0,0,0,0,0,0,1,1,0,0,0,2,0,0,0,0,0,0,0,1,0,3,2,3,7,1,6,0,0,0,0,2,0,0,1,6,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497116456987783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894150224343248,0.0,0.2445404450699647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798616442515684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24198075365135385,0.17945414595117862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757240903360759,0.0,0.1618378470221928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344558482000631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985199222585286,0.0,0.7063740944843828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Caesar1018,2019/01/19,"I have some questions on if my diet is healthy enough. I’m male, 15, 5’10 and a little over 200 pounds. I know, I’m big. But I’ve been trying to get on the right path. I absolutely love fruits and vegetables but I never have them at my house so I usually end up eating the junk food that my siblings buy. I read up on a fruititarian diet but I also ready that that diet can be bad for you in the long run, like you don’t get enough protein so you end up looking kinda weird. If I where to eat a lot of fruits veggies and water throughout the day, but had a plate of chicken and vegetables for lunch or something would that be better for my health? Not enough protein still? If you have any tips or modifications or inputs to my post they will all be extremely appreciated. I’m just tired of being so self conscious about myself.",1.9666346153846168,4.012844934911243,3.5412093195266263,88.4868435650888,78.94082840236686,6.118491124260356,21.805103550295854,7.1686216300943375,0.6143636094674552,650,19,137,8,16,215,105,169,0.059,0.825,0.116,0.8746,0,0,1,0,0,0,15.0,0,4,2,1,8,5,0,0,8,0,14,15,0,0,2,25,22,18,0,4,12,0,0,1,0,2,2,0,0,2,4,4,12,0,3,1,1,1,3,2,0,0,2,3,20,3,19,14,6,22,0,0,1,1,10,13,0,10,8,94,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12670767550801584,0.0,0.0,0.0,0.1077474093595734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229419064977632,0.0,0.0,0.0,0.0,0.0,0.14013091512406325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10218332544207813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242557039533531,0.0,0.0,0.2806688567486347,0.4911452758974983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191591213450455,0.0,0.0,0.0,0.1655609871058126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684186504876523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828231980621396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08707672405548632,0.0,0.0,0.0,0.0,0.0,0.0,0.07740777537572761,0.15880259539021654,0.0,0.14021802704258213,0.13305312411401032,0.0,0.0,0.134703492903078,0.14300197050032815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220184416970385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15174563301777105,0.0,0.0,0.0,0.0,0.0,0.17749363399958512,0.0,0.15848695969021187,0.0,0.0,0.0,0.0,0.0,0.0,0.13531038070671844,0.0,0.0,0.0,0.0,0.0,0.0,0.16529173338794226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197799556389324,0.0,0.0,0.0,0.0,0.1265336489321328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18210816473462754,0.0,0.0,0.0,0.10757313145527499,0.0,0.0,0.0,0.0,0.0,0.17450377203075634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255413020479033,0.0,0.0,0.0 fitness,CarTransmission,2019/01/19,Is there any benefits from eating rice vs a lot of vegetables for carbs? Rice doesn’t have much going on for it nutritionally compared to someone getting carbs from a variety of vegetables. Hopefully this doesn’t sound too stupid lol.,7.1014285714285705,8.965137714285714,7.00809523809524,69.75357142857145,64.71428571428571,11.314285714285715,35.42857142857143,11.20814326018867,4.5958000000000006,192,9,31,6,3,61,33,42,0.075,0.747,0.17800000000000002,0.5719,0,0,0,0,0,0,3.0,0,0,0,0,2,3,1,0,2,1,4,3,0,0,0,3,7,0,0,1,1,0,0,0,0,0,0,1,0,0,2,0,3,0,0,0,0,1,2,1,0,0,0,1,0,2,8,7,2,2,0,0,0,0,0,1,0,2,0,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019238327528477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4543057021577966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23196292179293304,0.0,0.2523259108334246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409755429880207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774586795564544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326378771867366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761855643513958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AbsoluteZero_,2019/01/19,"Overall strength increasing, but not bodyweight? I’m 21m (almost 22), 6’ tall and fluctuate between 150-155lbs. Depending on the day, I can lift about ~135% of my bodyweight on bench, ~150% on back squat and ~210% on deadlift. (Low back problems kept me from squatting and deadlifting too much for a long time, but I’ve recently started incorporating them again.) These figures have pretty slowly crept up to where they are, and I hope they will continue to do so, but my weight has consistently been the same. What advice do you have on breaking past this barrier?",6.450420168067224,7.8786331176470625,5.94187675070028,78.41558823529414,65.86274509803921,9.357983193277313,34.179271708683466,9.606745405546679,3.279185994397759,446,20,79,9,7,137,82,102,0.052000000000000005,0.848,0.1,0.7288,0,0,0,0,0,0,24.0,0,1,3,1,7,4,0,0,3,0,9,1,0,1,0,16,13,8,0,2,4,0,1,0,0,1,0,0,0,0,3,4,1,2,1,0,0,1,1,2,0,0,2,1,9,2,13,10,3,21,0,1,0,0,4,9,0,3,10,53,12,0,0.0,0.0,0.0,0.0,0.0,0.2688671629923405,0.0,0.0,0.2755165929848734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231369233789317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744487410399898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732796990258812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434934471748593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20226222057574167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626557203160958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27991997945682096,0.0,0.26327528726343824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27167113311732005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19474807178382453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604384586146379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350508074309869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Milanzord,2019/01/19,"Changing to a cutting diet Hello, I would like some advices from unknown people from the internet because I'm too introverted to ask real people. I have been bulking for the last year, gained 15kg in the mean time. Which changes should I do in my diet in order to build a V shape in a 6 months time frame. Height: 1,93m Weigh: 87kg Training at the gym 5 times a week Cardio, 10 minutes run 2 times a week Eating 3 meals of chicken and rice a day. Oatmeal with milk in the morning. I don't know my bf nor weight the quantities I eat. Thanks in advance. ",2.0771052631578932,3.833783552631584,3.5542456140350893,89.88505263157896,77.50877192982456,5.612631578947369,25.43508771929825,6.2581,0.7790624561403514,431,16,90,3,10,142,83,114,0.015,0.904,0.081,0.7579,0,0,0,0,0,0,13.0,0,0,0,2,1,3,1,0,12,0,6,9,0,0,0,8,11,2,0,2,0,0,1,1,1,2,1,0,0,0,1,2,8,0,2,1,0,2,2,1,0,0,1,1,7,2,15,8,1,22,0,0,0,0,3,9,0,1,11,45,8,0,0.0,0.0,0.0,0.0,0.0,0.18211509800908465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742274348545867,0.0,0.0,0.0,0.0,0.11360723317214134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943018989617391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019091613496904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813987257855896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024221045163898,0.15191349737668075,0.0,0.0,0.0,0.0,0.0,0.09104921373548702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20300765465065024,0.0,0.0,0.0,0.0,0.0,0.0,0.14875588967195855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584060046449915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121257743089812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715811503451757,0.0,0.0,0.0,0.0,0.0,0.0,0.4346870073659923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989837837979016,0.2269440788314317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238934988230128,0.0,0.0,0.12001385717151805 fitness,diet_dr_fapper,2019/01/19,"531 Beginner Prep School Percentages I am posting about this again because i cannot find a solid answer. In Forever the prep program lists the 3/5/1 percentages as: Week 1 70/80/90 Week 2 65/75/85 Week 3 75/85/95 I have been just doing workout A at the same percentages each week. I came across a T nation forum response from Jim himself that states a cycle is actually 2 weeks for this program so.. A,B,A,B,A,B then increase TM. So no workout would repeat percentages.. so really week 2 percenathes start on the second workout. Thats not how i interpreted the book. Anyone have a more solid answer on this?",3.1846231884057983,5.858330991304352,4.257065217391308,81.61052536231888,78.21739130434783,6.96376811594203,28.71376811594203,8.07648339933343,2.334376811594204,484,22,84,9,12,157,75,115,0.056,0.92,0.024,-0.2688,0,0,0,0,0,0,24.0,0,0,0,0,7,0,0,0,10,0,8,0,0,1,0,11,10,6,0,1,2,0,0,0,0,1,0,0,0,0,5,2,0,0,4,4,0,2,3,0,0,1,2,0,6,0,9,7,4,21,0,0,0,0,1,6,0,0,11,51,11,4,0.0,0.0,0.1767657052283249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266567229046477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11042075984972398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071749602534022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16555792440126868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17348125822444646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604239388360085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332251573000727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821124043286794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8717935205679902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867607283300528,0.0,0.0,0.0 fitness,aznology,2019/01/19,"What to bring to gym after work? Going to start a new office job on Tuesday and I wanna hit the gym after work. Question is what should I bring? Here's what I got so far: 2 tshirts Shorts Shoes Towel Jeans?? I think the main question is should I bring a pair of jeans to risk not wearing trousers after gym? Idk anyone has some experience with this could help. Also what kind of backpack to carry this stuff in?",1.6209214092140911,4.0409826097561,2.3535772357723594,94.41649051490515,82.65853658536584,4.132249322493226,18.86720867208672,5.033348758259628,-0.482231978319783,322,8,66,1,9,100,56,82,0.058,0.907,0.035,0.2869,2,0,0,0,0,0,9.0,0,0,0,2,3,2,0,1,4,0,6,2,2,0,0,11,14,3,0,4,1,0,0,0,0,2,0,0,0,0,7,2,0,0,3,3,0,4,1,1,0,0,1,0,5,1,14,9,2,14,0,0,0,0,3,4,0,3,6,43,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968824458940689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721456122402268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19656706714231567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24082643225208736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991857160251725,0.0,0.19690502522824788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650196486168657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24431103708545504,0.0,0.0,0.2563747191912742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377771401815437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5515905907413517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742584363011738,0.0,0.0,0.0,0.0,0.0,0.28183493642663626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15775213024691775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584665004994007,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pysbdis,2019/01/19,"By how many pounds does leg drive actually add to the bench press? So i have never tried to use leg drive on the bench, but if it actually helps i'm thinking about doing it. How much does it actually add to your bench?",3.968,4.570144466666669,5.206666666666667,84.45000000000002,71.0,8.666666666666668,23.88888888888889,8.841846274778883,1.2418888888888886,171,4,39,3,3,57,30,45,0.0,0.918,0.08199999999999999,0.5803,0,0,0,0,0,0,4.0,0,1,0,0,4,0,0,0,2,0,2,2,2,3,1,9,5,5,0,1,2,0,1,0,0,0,0,0,0,0,3,2,0,0,1,0,0,2,1,0,0,0,0,1,2,0,6,5,1,4,0,0,0,0,2,1,0,1,1,22,5,0,0.0,0.0,0.7350280339226459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43942832527267656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828778170267614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545468632736329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18456627402937087,0.0,0.19364164352144295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16087633370110171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704609133788506,0.0,0.0,0.0,0.0,0.2168449673688018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kaaaol,2019/01/19,"What is wrong with my left arm? I hope this won't get deleted, as my posts usually gets, I don't know how many rules there are.. I've had a problem with my left arm pretty much since I started working out, half a year ago. I cannot explain where w/o a picture, so i'll link one here: https://imgur.com/a/44Zpzrc As you can see, it's in between the tricep and the bicep. I feel like my biceps and my triceps are strong, so there can't be an issue there that I can imagine.. I just don't know what that part is and how to work it out, maybe it's damaged? Because at the start of the workout, for the first 10 minutes when I tried the cables, it went well, then 30 minutes later I went to cables again, and I couldn't drag out the left side of the cables, it was like a stop when I tried bending my arm. The same goes when I do shoulder presses when I try to get the weight up with the help of my legs. It's like my arm dies or something ",3.997546063651592,3.80705913567839,4.51569095477387,92.22402219430485,70.70854271356785,7.035343383584589,26.633584589614745,5.46131890053228,0.6022559463986599,724,20,170,2,12,230,113,199,0.057,0.82,0.123,0.8963,0,0,1,0,0,0,30.0,0,1,0,4,16,9,0,0,16,0,16,11,10,2,0,25,29,16,1,3,2,0,3,3,0,1,0,0,0,0,11,10,1,1,6,1,0,2,6,3,1,3,4,4,22,6,19,22,3,29,0,1,1,0,3,12,0,2,17,112,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12637789129192947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08690810295460118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796303016757345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07208664244453314,0.10185057653986304,0.0,0.0,0.0,0.1212682308844878,0.0,0.0,0.0,0.0,0.22345761883360196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556029597257693,0.0,0.0,0.14160214922613246,0.0,0.0,0.0,0.0,0.0,0.14880390616554148,0.0,0.0,0.0,0.0,0.1567032407285155,0.0,0.0,0.0,0.4647015053362642,0.0,0.0,0.2089545063368269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454153086582996,0.1432286746413638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10480385203462424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660773694556474,0.0,0.0,0.0,0.0,0.15438720363720815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654069280978268,0.14504286576613512,0.0,0.13641828005343198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360820291668652,0.0,0.0,0.0,0.0,0.11793368679217077,0.0,0.0,0.0,0.0,0.10975577807825357,0.0,0.0,0.2018206666688622,0.0,0.0,0.11919319532239946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29038285197111946,0.0,0.0,0.0,0.0,0.0,0.15701846212740414,0.0,0.0,0.0,0.0,0.17360936286630482,0.1281857145284604,0.26432384782338697,0.0,0.0,0.0,0.0,0.0,0.2075823404733368,0.0,0.0,0.0,0.15587567963261525,0.0,0.09180908964869297 fitness,ETerribleT,2019/01/19,"Is someone's explosiveness fixed, more or less? Or is it trainable? Being explosive is a big part of weightlifting and even in any other fitness-related sport, it is always an advantage to have. To what extent is it trainable, and to what extent is it tied to the composition of YOUR muscles?",5.642777777777781,7.378013833333338,6.500925925925928,72.4991666666667,68.07407407407408,9.103703703703703,33.87037037037037,9.516144504307137,3.5147925925925927,233,11,38,5,4,77,37,54,0.0,0.952,0.048,0.3695,0,0,0,0,0,0,8.0,0,1,0,1,1,1,0,0,3,0,8,0,0,0,0,4,8,4,0,0,2,0,1,0,0,0,0,0,0,0,7,2,0,0,0,2,0,0,0,0,0,0,0,1,1,1,7,7,5,2,0,0,0,0,1,2,0,2,0,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.445936598850668,0.0,0.0,0.3644507013209708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539766362205925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5803598421794824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540916545230835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,laxaddict11,2019/01/19,"Can you trade fat for muscle without losing weight? If you were to eat the calories required to maintain your current weight and eat enough protein while on a weight lifting program would you decrease fat, but increase muscle mass?",10.824750000000002,10.502127975,7.845000000000002,74.44000000000005,56.75,8.0,45.0,3.1291,3.50425,189,10,27,0,2,53,32,40,0.0,0.883,0.117,0.5996,1,0,0,0,0,0,3.0,0,4,0,2,0,1,0,0,2,0,3,7,2,0,0,6,3,4,0,2,3,0,3,0,0,1,2,0,0,0,0,1,7,1,0,0,1,1,1,1,0,0,1,3,4,0,5,1,2,5,0,1,0,0,4,2,0,1,2,19,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435614732256288,0.0,0.0,0.0,0.2239519814031729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24247837747903586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7917985284740543,0.0,0.0,0.0,0.0,0.0,0.2089311398968276,0.0,0.0,0.0,0.0,0.15396699334068806,0.0,0.0,0.0 fitness,tomateau,2019/01/19,"What body type could I achieve with a calisthenics-only workout routine? For example, could I theoretically achieve [this body type](https://imgur.com/a/4GQPkui) if I’m currently at [this body type](https://imgur.com/a/m58nx77) (by, say, June?) Thanks all!",8.258468468468468,12.614471108108113,5.6312162162162185,65.67313063063065,81.16216216216216,8.953153153153155,38.5990990990991,8.841846274778883,5.114174774774776,209,12,27,6,6,59,28,37,0.0,0.887,0.113,0.5502,1,0,0,0,0,0,29.0,0,0,0,2,0,1,0,0,1,0,2,3,3,0,1,5,4,1,0,3,1,0,0,0,0,0,0,1,0,0,3,1,0,0,0,1,0,0,0,0,0,0,0,1,2,1,4,2,1,3,0,0,0,0,1,1,0,1,2,14,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8565761452483139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104681379371742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20441703531837813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366577503517969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ExcitingLandscape,2019/01/19,"Been taking HIIT classes 5 times a week for 5 months and a bit defeated I'm still skinnyfat. Any advice? Last summer I joined a HIIT group class and became hooked. It has become part of my daily routine in the past 5 months. It's similar to Orange Theory mixed with some aspects of Crossfit. In the last 5 months I've lost 10 lbs and my clothes fit much better. I'm 5'7 and went frrom 166lbs to 156lbs. In clothes I look fit and great but shirtless is a whole different story! [Proof](https://imgur.com/a/vhAtjBF) I just came back from a beach vacation and was mortified to see shirtless pics of myself. I was like holy fuck I look like a dude that doesn't even work out! I look like the poster child of cardio vs weightlifting memes. I know I'm not ripped but my mirror at home must have great flattering lighting versus a beach in the bright sun. It's a bit defeating because I've been working out taking HIIT classes every day for the past 5 months. But I'm determined to overcome being skinnyfat and willing to put in the work. I just need to know where to start. Diet: I haven't been super strict with my diet but I eat fairly healthy; low on carbs, 0 fast food 0 soda, and sensible portions. Once on the weekends I'd eat a cheat meal as I'd go out with my GF to a nice restaurant. I do admit in between Thanksgiving and NYE I was eating more than normal due to social functions and family get togethers. Weights: I realize I need to focus more on lifting heavy. Add more muscle and give more shape to my frame to get that V torso that has always alluded me. I just need to a regimen to follow. Also any good apps to use and log my progress out there? My goal is to get rid of my pear shaped torso. I want to put on more muscle but I'm afraid to add more fat to my already pudgy midsection. I know to add more muscle I need to eat more to build more muscle tissue. Any advice from former skinnyfat dudes would be greatly appreciated.",2.860959672528807,4.807660847938148,3.9755366889023662,86.8855639781686,75.82989690721652,6.832747119466344,23.525166767738014,7.724431198458867,1.1476862340812617,1531,47,303,22,34,497,205,388,0.058,0.795,0.147,0.9871,1,0,0,0,0,0,41.0,0,0,0,10,9,19,2,1,18,0,19,13,1,1,1,49,51,19,0,8,11,0,2,3,1,3,2,0,1,1,6,23,11,0,5,4,0,6,3,7,0,0,9,8,30,12,52,37,16,46,0,4,5,1,7,21,1,1,22,165,36,7,0.0,0.0,0.0,0.0,0.0,0.1783386307968602,0.0,0.0,0.0,0.0,0.1006976282318998,0.07297330522864796,0.07592805195934002,0.0,0.0,0.1861612067130412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07016630323609317,0.0,0.05562569669959118,0.10077944080809452,0.0,0.0,0.0,0.08070399839882718,0.1992446802098076,0.0,0.0,0.0,0.0,0.1043667107388993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0588492762326092,0.0,0.0,0.0,0.0,0.0953377602003627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734897726100457,0.0,0.0,0.0,0.0,0.0,0.060270353446252665,0.0,0.07688281198571699,0.0,0.0,0.0,0.08602321969620137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11034094061146768,0.0,0.0,0.0843599790998265,0.14302447421897976,0.08753617031497705,0.05185998470478425,0.07653691869801263,0.0,0.3018132911605435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09153208464873264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044731119883345,0.14876331187196906,0.0,0.0,0.0,0.0,0.0,0.1337417294630957,0.0,0.0,0.0,0.2298833010392323,0.0,0.09961112776361708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913423650986095,0.0,0.067079904957449,0.2706455202252477,0.0,0.0,0.0,0.0,0.08940649959486427,0.0,0.0,0.0,0.09717922169232543,0.0,0.0,0.0,0.0,0.0,0.09881582351771598,0.17421860301129447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834646999097763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271514649595327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930187927252084,0.0,0.0,0.0,0.0,0.06458785090324573,0.0,0.0728730800892561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721862868554952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05320912884647864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881147234562254,0.0,0.0,0.05382214023059235,0.0,0.07319596125731764,0.11111900311591212,0.0,0.08459049093024866,0.0,0.10187836197130877,0.0,0.0,0.0,0.19929520813599425,0.0,0.0,0.06482201544025283,0.0,0.0,0.0 fitness,StrobeRogers,2019/01/19,"How do I get in shape for beginners? Hello all, First time post. I gained about 100 lbs from my normal 175. I decided to at least walk for five minutes a day after waking up. What else can I do to lose this weight? Thank you. ",-0.2767375886524803,1.9398490212765969,1.5245744680851097,98.0841666666667,90.70212765957449,4.835460992907802,14.21631205673759,6.42735559955562,-0.6969687943262413,172,3,40,2,6,56,41,47,0.057,0.8270000000000001,0.116,0.4137,0,0,0,0,0,0,7.0,0,1,0,3,2,2,0,0,1,0,3,2,1,1,1,4,5,1,0,1,0,0,1,0,0,0,0,0,0,0,2,0,1,0,1,0,0,1,0,1,0,2,0,1,6,1,10,5,2,11,0,1,0,0,2,4,0,0,5,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22931253660419584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29703220535200303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024467399778094,0.0,0.0,0.0,0.0,0.18577008407036405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977906681950223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483820451752621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405367350824672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32736008747062595,0.0,0.0,0.0,0.0,0.0,0.0,0.2073350954743684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329871512560759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,naj3000,2019/01/19,"Routine critique A-DAY: Bench Press 5x5 Squat 5x5 Barbel Row 5x5 Chin-ups/Pull ups/Lat Pulldowns 3x8-12 Face Pulls 3x8-12 Curls 3x8-12 Lateral Raises 3x8-12 ab work of choice Machine Chest fly 3x10-12 B-DAY: Squat 5x5 OHP 5x5 deadlifts 3x5 DB Rows 3x8-12 Face Pulls 3x8-12 Some form of tricep isolation 3x8-12 Lateral Raises 3x8-12 ab work of choice As you can see its just a modified strong lifts with the priority lifts first and then some accessories thrown in. Would this be to much to do.",1.297121212121212,3.8353008585858603,2.0497222222222256,95.06125000000002,85.86868686868685,5.724242424242425,19.36111111111111,7.1686216300943375,0.3436929292929296,391,11,84,6,12,121,64,99,0.031,0.932,0.037000000000000005,0.1531,0,1,0,0,0,0,18.0,0,1,0,4,1,1,0,0,2,0,4,4,4,0,0,6,5,3,0,1,1,0,1,0,0,1,0,0,0,0,2,2,0,0,0,0,0,2,0,0,0,1,0,2,1,1,8,3,4,7,0,0,1,0,1,1,0,2,4,25,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5185446377161693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34196153758686393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955340085807309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203611982174967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5853567402311491,0.0,0.0,0.2855864223345567,0.0,0.0,0.0 fitness,born-under-punches1,2019/01/19,"More bench accessory work? So I’ve been doing greyskull with a little bit more accessory work and I’m pretty happy with my progress so far. However, I feel like bench is my weakest lift and I would like to improve me upper body strength more at this point. Last night I hit 170lbsx7 at around 160lbs BW. My bench accessory work right now is 75 push ups (AMRAPS until I hit 75, planning on working to 100 once I get my sets a bit lower) and body weight dips for 3 sets of 10-15 reps. Should I be doing some pec work too? If so, what exercises? I feel like my lockout is pretty decent but off the chest is a struggle. ",2.906400000000001,4.410841439999999,4.105800000000002,87.88990000000004,74.6,6.6000000000000005,24.5,7.1686216300943375,0.8770799999999999,480,15,102,5,10,157,82,125,0.041,0.81,0.14800000000000002,0.8477,2,0,0,0,0,0,14.0,0,0,0,8,7,6,0,1,4,0,10,5,3,0,0,13,16,9,0,3,2,0,3,3,0,2,1,0,0,0,2,6,1,0,2,1,0,1,0,1,0,0,1,3,13,5,13,10,6,18,0,0,0,0,0,11,0,2,7,56,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592846399071018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334007527689329,0.3392133076768901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441156631573072,0.2181667299289392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07977539194317299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625437260971936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244645531069808,0.0,0.0,0.0,0.0,0.0,0.22379314334847772,0.1530377356442189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329132121836094,0.0,0.0,0.0,0.0,0.1626122495797781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434351891059127,0.0,0.0,0.310685798733156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303983365109985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596270796523348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593800972135013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5558088372030301,0.0,0.0,0.10846818455088604,0.0,0.0,0.0 fitness,mattioso,2019/01/19,"20 minute daily workout? At my company I only get a 30 minute lunch break and would love to squeeze something in then and am currently exploring my options. Subtracting getting there, back and a quick 2 minute shower after, what would you be doing in the gym 4 days a week for 20 minutes? I'm wondering whether it's worth trying to squeeze in a couple of exercises for big muscle groups. Heavy and low reps, though knowing me rushing this sounds like an absolute recipe for injury. Perhaps 20 minutes of brutal cardio and continue to lift after work? &#x200B; Let me know what you'd do to make the most of the otherwise dead time after I scoff a quick lunch inside two minutes. &#x200B; Matt",6.045222222222222,7.434205146153848,5.927948717948719,78.28927350427355,66.76923076923077,8.547008547008549,32.9059829059829,8.841846274778883,2.8845726495726494,559,24,95,9,9,175,92,130,0.104,0.8320000000000001,0.064,-0.7383,2,0,1,0,0,0,18.0,0,2,0,1,5,4,1,0,9,0,8,5,0,1,0,15,16,8,1,2,1,0,2,1,0,2,2,1,1,0,4,5,2,0,4,3,1,2,0,2,0,1,0,3,8,2,17,11,1,21,0,1,0,1,4,6,0,3,13,59,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384016129731304,0.4306615691850721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13626433489782805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960806217293044,0.0,0.11428644684433213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517088644848476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19478108296224825,0.0,0.0,0.0,0.0,0.18121027316878968,0.0,0.08657635252662392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993986327529067,0.0,0.11828973113595648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477696525548918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642570004333146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410892625219282,0.0,0.10333317017375124,0.0,0.0,0.0,0.0,0.12031464934961908,0.0,0.1731094156299665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421479901025341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19217779060650736,0.12901173228218055,0.0,0.0,0.25177124669036804,0.0,0.4306615691850721,0.0 fitness,krglover09,2019/01/19,"Weight machines So I'm overweight and started working out 2 weeks ago after taking a year break. I've done the abs, legs, and arm machines. I have yet to be sore from any of them. I'm making sure I'm breathing well during the reps and the amount of weight I do I feel is the right amount. My the end my arms or whatever feel like jello. I don't necessarily want to be sore but I feel like it's not working or I'm doing something wrong. Help! ",-0.17652482269503267,2.0649522340425537,1.7756382978723408,96.28416666666668,90.48936170212768,3.9843971631205686,18.471631205673766,5.46131890053228,-0.487181560283688,346,10,78,2,12,114,62,94,0.115,0.755,0.13,0.3382,0,0,1,0,0,0,9.0,0,0,1,2,3,5,0,0,6,0,8,9,4,1,1,14,19,7,0,1,4,0,5,2,0,0,3,0,0,0,1,4,3,0,3,0,0,0,2,1,1,0,1,5,8,4,7,16,2,10,0,0,0,0,2,2,0,2,9,40,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1809068357052184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878310832811086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884726854072455,0.0,0.0,0.0,0.0,0.0,0.0,0.1807565331825395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30957075437656345,0.2915931786520547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679220777247608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19940881621676165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13622666333261335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742853525217488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711269043598142,0.0,0.0,0.1444506543578999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923453549490493,0.0,0.15344465272125382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203731548042732,0.0,0.16370268327729245,0.4970350456693831,0.18349469009882985,0.0,0.0,0.0,0.0,0.0,0.0,0.2971490027204845,0.0,0.0,0.0,0.22313219248608854,0.0,0.1314224484008495 fitness,InterestingNarwhal7,2019/01/19,"Recovery question. Hey, everyone. I've been lurking around her for well over a year and I've learned a lot, but I now have a question that I've been unable to find an answer for by simply googling. &#x200B; I'm currently doing a 6 day PPL routine I found in the sidebar and its working out just fine, but I'm wondering what the consequences of doing a light full body workout one or two evenings a week would be. The reason I ask is that a good friend of mine wants to start working out again. The last time we worked out together I tried to weave him into my routine, but his somewhat spotty attendance and last minute delays made the whole thing a bit of a mess. So I was thinking it might be better for me to do my own thing in the mornings and then simply join him for a basic full body workout a few times a week, which brings me back to my question: Will that mess up my recovery? I'm fine with the added session not really benefiting me much, but I'd rather not undo my earlier sessions results. ",8.329103410341034,6.021948599009902,8.117788778877891,76.8380473047305,63.00990099009901,11.155995599559958,37.79097909790979,9.444778638647367,3.331770517051705,795,31,160,11,9,256,125,202,0.04,0.8540000000000001,0.106,0.9186,1,0,0,0,0,0,19.0,1,0,0,4,9,9,0,0,20,0,13,2,2,3,0,39,24,11,0,4,9,0,0,0,1,3,0,0,0,0,9,11,0,1,10,2,0,2,2,2,1,2,5,1,19,7,23,14,9,28,0,0,0,0,11,11,0,8,15,114,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629332123966832,0.16406319008124612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019577490151814,0.12622478998478678,0.0,0.0,0.1038214833979287,0.0,0.0,0.0,0.0,0.0,0.0,0.11941357095182245,0.14740607175017487,0.2999519392488493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08707625845423045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917895358763413,0.0,0.0,0.12901669737855265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340516552303955,0.0,0.0,0.14804165908423894,0.10431555207759227,0.0,0.0,0.0,0.0,0.1132477566503299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22011744956504686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478855392472803,0.0,0.1277584966852211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323410718598165,0.0,0.0,0.0,0.0,0.09925469801994656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914925508058101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537574447082157,0.0,0.0,0.0,0.08649680090327212,0.13882229566402166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556733333515413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17940160523161885,0.08651489555192506,0.0,0.0,0.1574616427650498,0.0,0.0,0.0,0.0,0.09166922055830024,0.0,0.13189420646515904,0.0,0.0,0.0,0.0,0.0,0.07963786291532958,0.0,0.21660862624904512,0.0,0.12139853773494964,0.0,0.0,0.15074419170157408,0.0,0.0,0.14642263738244055,0.2948869070835481,0.0,0.0,0.0959138146013748,0.0,0.16406319008124612,0.08694798227031497 fitness,KafkaT,2019/01/19,"Question regarding PHUL and hypertrophy days for progression Hey, I started doing PHUL about 6 weeks ago, hadn’t been working out much for the last year so started on pretty light weights. I’ve been trying to progress on weight each week, but now the weights are getting pretty heavy for me. I noticed yesterday for my upper hypertrophy day I could only really get 8 reps per set and even then I could feel like my form wasn’t as good as before. I’ve been watching some YouTube vids about time under tension being more important for hypertrophy than weight. Like being able to do the exercise for at least 45 secs as opposed to trying to hit a certain rep range. Should I just pause on upping the weight on hypertrophy days and continue progression on strength days? Feel like strength progression is easier as I can increase the weight in smaller increments with the barbell, but for example yesterday doing DB shoulder press increasing by a 5lb increment felt like a huge jump. Or should I do, for example - 4 sets of 8 reps on db shoulderpress, then next week aim for maybe 2 sets of 12, and 2x8 at the same weight, or forget all this and aim for 45 second sets? Thanks in advance!",7.954189189189191,7.734922301801803,7.464639639639639,74.49533783783784,62.468468468468465,11.183783783783785,36.51801801801802,10.686352973137794,3.8667585585585584,949,40,171,21,12,298,134,222,0.022,0.757,0.221,0.9937,0,0,0,0,0,0,18.0,0,0,0,8,6,10,0,1,10,0,18,9,1,0,2,27,27,16,0,4,5,0,11,4,0,2,1,1,0,0,1,8,7,1,4,1,0,4,2,1,0,1,6,14,10,9,38,14,10,43,0,0,1,0,2,15,0,4,24,101,11,1,0.09236811298772896,0.0,0.0,0.0,0.0,0.0,0.08187875899059567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07859846091957402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474968443178837,0.0,0.0,0.2382791658150145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061008267483973935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340818655571444,0.13197559674891046,0.08868787372264574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965170533656325,0.0,0.0,0.0774739907986692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07529234029281451,0.0,0.0,0.0,0.0,0.0,0.1805055772488009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279618461438582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06790119105727671,0.0,0.0,0.0,0.09823453605584463,0.0,0.0,0.0,0.10516170884826022,0.0,0.0,0.0,0.0702501121937492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18794315568911693,0.0,0.0,0.0,0.0,0.10347342598198696,0.0,0.0,0.0,0.0591733784006476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075725157756604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08504014839174262,0.0,0.0,0.0,0.0,0.0,0.0,0.05386058948783278,0.0,0.0,0.0,0.0,0.1254237710329822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22227638604020875,0.7873563425317391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0672450863539829,0.0,0.0,0.0,0.0,0.0,0.059482036356555176 fitness,Yanok07,2019/01/19,"I need a new fitness goal PUSH MY LIMITS! Hello friends! A little background on me... I'm 23 years old, 5'8"" and 157lbs. I'm very much into fitness and have a military background. My big fitness goal the past year has been to run a sub-3hour marathon. My last marathon was 3:34:xx so I have room to improve. Unfortunately, I've had some problems with shin pain the past few months and cannot run as hard as my mind wants me to. I need to ease up on the impact and heal for a while. I need to set a new fitness goal. SO - here's the question. What new fitness goal should I have? I'm trying to build strength is another goal. I also love bodyweight exercises such as pushups, pullups, situps, and dips. My new goal could be ANYTHING. What are your fitness goals? TLDR: Cannot run as hard as I'd like currently due to risk of serious injury... need a new fitness goal. I like to push my limits. I want to redefine my limits. I want to push out of my current comfort zone.",0.9003612040133788,3.2940727128205154,2.2395986622073565,94.1064882943144,85.97435897435898,4.827201783723524,23.862876254180602,6.280692351149826,0.5494882943143811,749,30,160,7,23,240,107,195,0.058,0.723,0.219,0.9786,2,0,0,0,0,0,36.0,0,1,0,12,8,10,0,1,11,0,14,4,0,0,0,24,25,14,0,10,0,0,2,2,1,1,3,0,1,0,2,8,0,3,1,3,0,6,2,4,0,0,3,2,20,6,24,19,3,38,0,0,0,1,5,15,0,2,18,85,22,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447322155345284,0.0,0.0,0.0,0.0,0.136988034862077,0.0,0.0,0.0,0.0,0.0,0.1075060628785585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430586974077324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093258507078287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23405659162448256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064895059332204,0.0,0.0,0.0,0.0,0.0,0.1276487731996424,0.13093617781991318,0.0,0.0,0.0,0.0,0.0,0.0,0.11790822053014438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190974047638765,0.0,0.10427606150455956,0.0,0.09603585517259668,0.3874733275181495,0.0,0.6308674126259717,0.0,0.0,0.0,0.0,0.0,0.1370853085662446,0.0,0.0,0.0,0.1390107838763121,0.0,0.0,0.0,0.2494224244619602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250053879868644,0.0,0.0,0.14634734379601985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869637573782713,0.0,0.0,0.0,0.0,0.0,0.0,0.10779215711730857,0.23116558979368554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825649565088405 fitness,loler5455,2019/01/19,"First cycle mid-of results Test-E + Masteron almost week 8 Hey all, This post is for these who are wondering about testosterone-e / masteron simple first cycle results. I do not wish to hear ""why use gear"", ""not natty"" etc posts, because it's pointless, I am doing this because I really wanted to know how it feels on gear, I am sure it's something that any bodybuilder would want, doesn't matter what are his stats. &#x200B; I started at 69kg, 11-12% body fat, 1'76 height. Age: 21.8 &#x200B; Components used: Week 1-7: Testosterone enthenanthate 500mg/week split to 2 injections per week. week 7-present: Testosterone enthenanthate 500mg/week, Masteron 400mg/week &#x200B; Current results: 75kg, 12-13% body fat &#x200B; **Q/A** * Q: What did you feel when you first started? * A: Normal, no changes at all till week 5, just bloating at week 2, a bit of more strength/motivation and sex drive playing from none at all to a lot (After taking armidex 1mg per 3 days fixed my sex drive and bloating). * Q: How do you feel now? * A: Crazy, endless strength and energy, I also take pre-workouts, endless pumps even after my first set, veins started getting out like crazy I have never experienced before, better mood and quick results. Almost 2 months and I am up to 6kg so far and the weight started growing just at week 5. * Q: Do you have any side effects? * A: Only balls shrink, and a few pimps on face (I always had a few I dont know if it's the reason), I am very aggresive too towards a lot of sitautions I was never aggresive. Pictures before cycle/start of cycle: &#x200B; Back: [https://i.gyazo.com/da416bb8193a73a57779b9543446f1d2.png](https://i.gyazo.com/da416bb8193a73a57779b9543446f1d2.png) Front: [https://i.gyazo.com/ef57d471fe9001f581bc7ae927b2023c.png](https://i.gyazo.com/ef57d471fe9001f581bc7ae927b2023c.png) Side :[https://i.gyazo.com/c85225605775359972a137a9706c75eb.png](https://i.gyazo.com/c85225605775359972a137a9706c75eb.png) &#x200B; Pictures of week 7-8 present: &#x200B; Back: [https://i.gyazo.com/93cad9e6b01a1b78d2fb598cc0c7f6e0.png](https://i.gyazo.com/93cad9e6b01a1b78d2fb598cc0c7f6e0.png) Front: [https://i.gyazo.com/8f79ec1b7b5fd178c9cc542b1e7df6fb.png](https://i.gyazo.com/8f79ec1b7b5fd178c9cc542b1e7df6fb.png) Side: [https://i.gyazo.com/a6f5aa1116b1afbf880aa0c6b4a6cd49.png](https://i.gyazo.com/a6f5aa1116b1afbf880aa0c6b4a6cd49.png) &#x200B; Theres a whole month left, will improve my diet too because It's a bit slower than I excepted, tried to keep as lean as possible which is pretty dumb on cycle I guess, and I will start HGH soon before PCT. &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B;",11.412978120978115,16.34222674054054,5.768957528957532,69.39279279279282,62.67567567567568,5.685971685971688,28.809523809523807,7.07126945348624,1.8516821106821115,2234,74,270,20,42,562,205,370,0.047,0.89,0.063,0.6707,2,0,1,0,0,0,264.0,0,4,0,7,17,7,1,0,12,0,22,10,6,10,6,49,44,17,0,6,6,0,4,1,0,3,2,1,0,0,13,9,4,1,8,2,0,5,8,1,0,4,3,6,23,5,31,38,13,59,0,0,0,2,8,17,1,7,35,146,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05688372764097339,0.0,0.0,0.02271415803775489,0.02363387222628162,0.4924004874376832,0.5522110926324473,0.038630519809310086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04368086372505351,0.0,0.05194327686689647,0.0,0.07250750623516214,0.0,0.0,0.025120465191564717,0.06201822899877104,0.06309946339418182,0.0,0.0,0.0,0.0,0.0,0.0,0.030046990458607332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018317818503172448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03328852829916329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031677256312729184,0.01876015248151441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04308477920473484,0.0,0.0,0.0,0.0,0.09663953958788196,0.0,0.0,0.0,0.0,0.014839584148831709,0.0,0.0,0.0,0.0,0.0,0.0312895050643918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032012652856227966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025246212876931486,0.0,0.0,0.031219489485168,0.0,0.0,0.0,0.030860335523674225,0.0,0.0,0.01387644778570717,0.0,0.0,0.0,0.0,0.0,0.0,0.048295044696712884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04534258454655523,0.0,0.0,0.0,0.04381284700941659,0.0,0.0,0.0,0.02782926379772866,0.0,0.0,0.0,0.0,0.0,0.02160203642800421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03202052256009273,0.054405138064217054,0.028896429975749014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018195920773100286,0.02920338633410527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021866295449414663,0.0,0.0,0.12062427333983497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026769832201124527,0.0,0.04271158621528327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0192840181046232,0.0,0.0,0.0,0.0,0.049062769801575215,0.0,0.023435747989644845,0.033506077196238604,0.0,0.2506180978326493,0.034587642561402586,0.0,0.0,0.02562961601540597,0.03171133892309212,0.03266246413174968,0.0,0.030802234087000693,0.0,0.0,0.0,0.0201769331733334,0.0,0.5522110926324473,0.0 fitness,Electric_Rat,2019/01/19,"Would adding a few resistance band warmups on my glutes and then afterwards doing a glute based workout routine, would my muscles down there still grow ? I'm just a bit worried I'm going to over work them... I'm trying to make a lean body and build my ham, but I don't know how to go about it in a routine 😖😖😖",1.1655721393034817,2.7872596119403,2.678432835820896,95.74859452736321,79.74626865671641,5.6606965174129344,23.106965174129357,6.42735559955562,0.3363950248756216,242,8,57,2,6,79,49,67,0.029,0.946,0.025,-0.0516,0,0,0,0,0,0,6.0,0,0,1,1,5,0,0,0,5,0,4,1,1,2,0,9,11,5,0,2,2,0,0,0,0,2,0,0,0,0,1,2,0,0,1,2,0,3,1,0,0,0,0,0,5,0,8,9,2,10,0,0,0,0,2,4,0,0,3,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610398634632455,0.3673342824557421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37589002180244224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18174463223289786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207454990523853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26409826207521586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22452428506637548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24075428148120964,0.33584293882554905,0.0,0.4698410332324499,0.0,0.0,0.0 fitness,godspeedbiking,2019/01/19,"Going On Accutane, Wondering about Diet and Joints Hi all, I'm starting accutane, which if you don't know is a acne medication, basically a vitamin A surplus. Anyways, my dermatologist says I cannot take simultaneously take creatine, and has told me to stop all other supplements, including whey protein powder. Basically, I was getting about 50g of my 175g of protein a day from whey, so I'm just looking for food ideas that are high protein, other than eggs, beef, and chicken. Lastly, I've heard that lots of lifters experience joint pain while on accutane, how bad is it in your experience. I'm sure it varies depending on the person, but those of you who have been on accutane, how did you deal with it?",6.820319548872181,7.3094055714285755,8.105780075187972,66.55912124060154,64.71428571428571,11.76278195488722,36.92575187969925,11.45678717892309,4.576955639097744,563,27,99,17,8,194,94,133,0.049,0.916,0.035,-0.3919,0,0,0,0,0,0,21.0,0,4,0,0,7,3,0,0,5,0,10,6,0,3,3,18,23,9,0,1,3,0,0,0,0,0,3,2,0,1,10,4,3,1,3,0,0,1,2,2,0,0,5,3,9,1,16,18,3,12,0,0,1,0,11,6,0,4,5,64,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475876728395798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349827373637836,0.2157815911869764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094758320730278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530893013562254,0.0,0.0,0.0,0.10935186902319202,0.0,0.11895138127827674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22113948450307225,0.0,0.0,0.0,0.0,0.0,0.2362769411350296,0.0,0.0,0.0,0.0,0.0,0.0,0.11502712916054934,0.17060939693132332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576130772816534,0.0,0.0,0.1779414217129503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210850155330142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22271251797299899,0.0,0.0,0.0,0.0,0.0,0.18275478862884406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644567483592287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814532095355032,0.0,0.0,0.17498618419974152,0.0,0.0,0.0,0.0,0.0,0.19726504161241346,0.0,0.3147387241275313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999974193533558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269795321568077,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lydiamandis,2019/01/19,"Excersises at home to replicate pull/push ‘dyno’ machine? First post to Fitness, so forgive me if anything’s wrong. I am wondering what arm exercises I can do at home to work the same muscles that the dyno machine does (dynamic strength)? I am unable to get to the gym more than once or twice at the week at the moment, and I need to build up my upper body strength to pass my fitness test in a few weeks. So far I am just managing, but I’d prefer to be confident when going for the test and not struggling. I am female, 22, only been going the gym about 3 or 4 months, if that’s any use. So if anyone has any advice or can redirect me to some useful reads, I’d be grateful :) ",3.98013589128697,4.3646398992805775,5.374340527577939,84.03946442845725,70.87050359712232,8.19216626698641,29.11350919264589,8.167268648758528,1.8433542765787367,522,19,111,7,9,176,89,139,0.014,0.802,0.184,0.9736,0,0,0,0,0,0,18.0,0,0,0,4,6,6,0,1,8,0,11,3,2,2,0,19,18,13,0,5,9,0,0,0,0,0,1,0,2,0,3,2,0,0,3,4,0,3,1,2,0,2,1,0,10,4,18,15,4,20,0,0,0,0,1,10,0,8,6,71,13,5,0.0,0.0,0.0,0.0,0.0,0.18928148163960776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263445400644193,0.0,0.0,0.0,0.0,0.13543960345388414,0.0,0.15939866595658914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21515712830645825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950825004398126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476119367842507,0.0,0.0,0.0,0.0,0.1012002999384958,0.0,0.22016844469127286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885939579654806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460956014927316,0.0,0.0,0.14362615894957076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062842692502169,0.0,0.14731764339693093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551113815165446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375250338099284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20249738604392895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345893638214709,0.0,0.0,0.0,0.0,0.31074904937678444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100594799097278,0.14101596911859934,0.0,0.0,0.0,0.2117806358218312,0.0,0.0 fitness,Titanzhang,2019/01/19,"Beginers routine focused on martial arts. So I don't want to look like Arnold, but more like Bruce Lee, and I think whole body workouts are the way to go for the first 6-8 weeks. I'm eating one meal a day at the moment so may have to include an extra meal at dinner time if I am working out. I skip breakfast but If I feel hungry in the morning I'll have a cheese omellette or crunch on a yellow bell pepper. I am planning on returning to martial arts (JKD/Kali) in a month or two, so I think whole body weight exercises would help, exercises like pressups/pushups, squats, forearm work, deadlifts - but no dips! Dips I would like to do, especially Gironda dips, but regular dips just hurt at the wrists and shoulders and stress me out leading to veins in my head popping out. I love forearm training, although they can be intense, and deadlifts for posture (I think they're called Arnold deadlifts). I am not particularly strong and don't have much upper body strength. Press ups/push ups hurt. I can manage 10-20 but after that the pain is unbearable and the lactic acid kicks in around 15 reps. I jog outside (don't like treadmills) twice a week, short duration (35-40 mins tops) with sprints and uphills. I would like to lose more bodyfat but the brown-fat won't move. I've always had a layer of fat covering my abs, and I am told that's genetic or maybe related to stress/cortisol. I think because I am Aspergers I have to keep down stress, so short duration exercise works best for me, and that also means working out in quiet places. That's not easy to do and being around lots of people with pumping music is not good. So I have to workout when the gym is quiet. I also have social anxiety and so I am very self-conscious of myself around people as I don't like stereotypically masculine - most gym goers in this town are rugby players with beards who grunt. That's going to be tough too. So what do you think about whole body workouts to begin with? Doesn't feel right just going into a gym and doing barbell curls. I know squats and deadlifts are foundations so I must begin with those first, but also push ups and bodyweight exercises are foundational for martial arts.",5.375363081099422,6.309455581947745,5.577491516796744,81.85498515439433,68.00237529691209,8.104546996946048,30.47514421445538,8.192908349453996,2.1127481506616896,1724,65,327,22,28,546,222,421,0.099,0.7979999999999999,0.103,0.4011,0,0,0,0,0,0,56.0,0,1,1,13,20,19,0,2,17,0,40,23,11,1,1,63,61,40,0,7,17,0,4,7,0,6,6,2,0,0,9,27,7,1,9,14,0,7,10,7,0,5,2,9,31,12,51,50,10,53,0,3,2,1,8,30,0,8,22,209,40,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726428158988905,0.0718855253189868,0.0,0.0,0.0,0.0,0.06609006700097107,0.0,0.0,0.0,0.0,0.0,0.23072306684059896,0.0,0.0,0.0,0.0,0.0,0.05266409877901337,0.0,0.0,0.0,0.09066365495653332,0.0,0.0,0.38385060475979305,0.0,0.0,0.08821645644382038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05571604996383537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08840115020901504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08736534176403442,0.0,0.0,0.0,0.0,0.14697092383648092,0.0,0.0,0.0,0.0,0.0,0.0,0.14729663730347234,0.07246197505303471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866368419733771,0.0,0.0,0.0,0.05790710756948012,0.0,0.0,0.0,0.0,0.0,0.1849700307828412,0.0,0.0,0.0,0.0,0.07678967109566717,0.0,0.0,0.04747908807208138,0.0,0.0,0.0,0.0,0.0,0.0,0.2954492646657568,0.0,0.0,0.0,0.07254798646363006,0.09665116906606924,0.0,0.07344785960352479,0.07797265257176933,0.0,0.0,0.0,0.08679293199208647,0.0941068176637838,0.0,0.0,0.0,0.0,0.0,0.0,0.06895771201269876,0.09182161216609393,0.06350846731582395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05854183014414537,0.0,0.09192776810795723,0.0,0.0,0.0,0.0,0.11978743759293607,0.0,0.09026183074483078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07377876869308306,0.0,0.0,0.0,0.0,0.0,0.0,0.09012627487125408,0.0,0.0,0.0,0.0,0.0,0.08806632867613054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968871346138246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767842996906392,0.0,0.0,0.050376192727070966,0.0,0.0,0.08255178719111851,0.0,0.0,0.0,0.0843929714919463,0.0,0.0,0.0,0.0,0.0712829044410919,0.050956566439241686,0.06857438776773978,0.13859779068290007,0.10520285593771088,0.0,0.0,0.0,0.28936260235679084,0.0,0.0,0.0,0.2515792316667479,0.0,0.0,0.18411237396107766,0.0,0.0,0.0 fitness,91114,2019/01/19,"Question about lifting Can anyone tell me why my right hand always opens up while I'm doing most any lift involving grasping the bar? I first noticed it while benching and saw that while my left hand stays closed gripping the bar my right hand always opens up so I'm almost holding it in a suicide/open grip. I've been meaning to ask for awhile but constantly forget. ",4.189061032863851,6.294858915492959,3.9827464788732416,87.58473004694841,72.52112676056338,5.860093896713615,27.32629107981221,6.42735559955562,1.1709981220657273,297,11,54,2,6,90,54,71,0.034,0.8759999999999999,0.09,0.4497,0,0,0,0,0,1,4.0,0,0,0,1,2,0,0,0,3,0,3,5,3,0,0,12,8,6,0,0,1,0,5,0,0,0,0,0,0,0,3,4,2,1,3,2,0,0,0,0,0,1,2,6,5,0,6,6,1,15,0,0,1,0,4,9,0,3,5,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357702623892333,0.0,0.0,0.0,0.3918283479052732,0.0,0.0,0.1601148196397922,0.0,0.0,0.0,0.0,0.16463288124276204,0.0,0.0,0.0,0.22011499174506693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25443898987368035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002745824747759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558183053599877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25647526903502993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680626340211468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263759113689816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.402147900000955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25095954119414504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057946363422778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21245799259241926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jackimus271,2019/01/19,"531 First set last question Which do you find more effective: Taking the weight of your first set and going AMRAP Or Doing 3 sets of 5-8 reps of your first set weight? I'm trying to follow a new 531 variant and was curious ",8.090869565217393,5.409613739130439,8.25826086956522,76.8204347826087,63.78260869565217,10.93913043478261,31.69565217391305,8.841846274778883,2.3805999999999994,176,4,36,2,2,58,36,46,0.0,0.875,0.125,0.6901,0,0,0,0,0,0,3.0,0,3,0,4,0,0,0,0,2,0,3,2,0,1,0,6,7,3,0,0,1,0,2,0,0,0,0,0,0,0,1,2,2,0,3,0,0,2,0,0,0,3,1,2,3,0,4,6,1,11,0,0,0,0,4,0,0,2,5,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21860899996862065,0.6103470114430682,0.0,0.0,0.0,0.0,0.0,0.0,0.13593325510623894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949661317705308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23100450701104944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679397867870182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798359078258687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623896094561095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5825211049980422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ahmedm3ntawi,2019/01/19,"Want to start going to the gym and clueless about weight and muscle gain. Need advice on alot. I'm 18 and 5'4 and have been weighing about 50 kg for the past 4 years. I went on one of those devices check my body composition and recommend calorie intake and it said that I should have a daily intake of 2700 kcal. It is a large amount and have no idea where to begin. I was thinking of going to the gym and taking a serious mass gainer, But again I don't know what the most effective exercises to do and diet I should follow. Any advice?",2.8606014271151854,4.520403357798166,4.18103975535168,86.65781855249745,75.05504587155963,6.6793068297655465,21.285423037716612,7.3871296695380915,0.6475007135575943,422,10,86,5,9,139,74,109,0.056,0.846,0.098,0.6801,0,0,0,0,0,0,8.0,0,0,0,2,4,1,0,0,8,0,10,5,1,1,0,20,23,10,0,4,1,0,1,0,0,2,1,1,0,0,5,9,3,0,4,3,1,4,2,1,0,1,4,2,6,0,13,17,3,13,0,0,0,0,1,4,0,2,5,57,11,0,0.0,0.0,0.0,0.0,0.0,0.4918169147090364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112992646820116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27952527131739185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286035813557607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840810520911678,0.0,0.0,0.0,0.0,0.0,0.0,0.1382996906679986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18659451985002412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705238522648587,0.0,0.0,0.0,0.0,0.0,0.2402274129701399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393757939475925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811843354962448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892087045279704,0.0,0.0,0.0,0.0,0.0,0.0,0.16124649644011554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842908030060456,0.0,0.0,0.3064406462796161,0.0,0.2332811128870127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205368363660486 fitness,Darth-Monkey,2019/01/19,"Need some advice on a routine to fit my week Hello all, Bit about myself: * 31 yr old, male. * Weight: 64.5kg * Height: 175.5cm * Body type: Skinny fat - mostly a belly, pelvic fat, sliiight moobs and a bit of junk in the trunk I used to do some beginning to intermediate lifting up to 6 days a week, but that was over 2 years ago. I am currently fixing my dietary habits to reduce my calorie intake below maintenance, watching and counting my calories, and have lost weight from 72kg to my current weight above. I am also doing casual sports for 1 hour, 3 times a week (swimming, badminton, tennis, football etc), to burn some calories and also improve my terrible cardio --- I am currently enjoying this a lot, and have no plans to reduce the sessions What I need now is a gym routine, to further help me shed these calories, lose the fat, and to add strength and build some muscle (not too interested in bulking up, just a good definition, and mostly strength) &#x200B; Any thoughts or advice would be appreciated.",7.868235294117646,7.519886866310163,7.793909090909092,72.49086363636364,62.6898395721925,10.046844919786096,36.34705882352941,9.3871,3.386506310160428,792,33,137,12,10,255,127,187,0.067,0.773,0.16,0.962,3,0,0,0,0,0,44.0,0,0,0,5,6,9,0,0,11,0,11,9,5,1,1,26,17,12,0,3,4,0,3,0,0,1,4,0,0,1,4,9,7,0,1,4,0,1,2,3,0,0,3,4,13,6,21,12,11,25,0,2,1,0,3,10,0,8,14,86,17,2,0.0,0.0,0.0,0.0,0.0,0.2770143194901935,0.12564438622973925,0.0,0.0,0.0,0.0,0.2266996264190225,0.0,0.15357575433393206,0.17223020136292164,0.0963883890675885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094877943928501,0.1574417237359736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09141088576953267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807810617806922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888519248057107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500565813107056,0.0,0.0,0.0,0.1395858245107116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857134489478206,0.1547264810085943,0.12050269013313784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101975446185447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873279380785484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11252611109905754,0.08265001560353355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241826844970485,0.0,0.0,0.0,0.0,0.3410869979184015,0.5178051703051151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068837253560764,0.0,0.17223020136292164,0.09127622403965356 fitness,locke1718,2019/01/19,Would a few people minds taking a quick survey for a class about going to the gym? [Here is a link](https://docs.google.com/forms/d/e/1FAIpQLSfb3hclLIDtbeEj-3UMu0YITuHzfh23WnVlvmgdl0wtqbB3hw/viewform?usp=sf_link) to a google form where I have a survey if anyone has a couple minutes to take it I would really appreciate it!,16.6924,15.002094240000005,13.04,46.1,46.6,14.0,37.0,12.161744961471696,4.3766,272,6,37,5,2,80,38,50,0.0,0.903,0.097,0.564,0,0,0,0,0,0,19.0,0,0,0,0,4,0,0,0,8,0,5,0,0,0,0,4,8,1,0,3,1,0,0,0,0,2,0,0,0,0,2,0,0,0,0,1,0,1,0,0,0,0,0,0,2,0,5,6,2,3,0,0,0,0,0,1,0,1,1,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437852175109232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857762250613364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981466676265742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.352038599867407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417110330936961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233550622867392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.524285037203676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953440083502189,0.0,0.0,0.0 fitness,dickface21,2019/01/19,"Funny/stupid alternative names for gym exercises I remember seeing a post at some point (I don’t even know if it was on reddit) where someone listed funny alternative names for gym exercises. Is there anyone out there who knows what I’m talking about? It was along the lines of: Squats = heavy sit downs Bench = bar push If anyone has any ideas of their own too I’d love to here them ",5.133947368421055,5.9268013421052625,5.70905263157895,81.20436842105265,68.47368421052633,8.71157894736842,24.410526315789475,8.841846274778883,1.4664399999999995,306,7,62,5,5,99,60,76,0.0,0.903,0.097,0.7964,0,0,0,0,0,0,8.0,0,0,2,0,8,1,0,0,2,0,5,4,0,0,0,11,10,2,0,2,2,0,0,0,0,0,2,0,0,0,4,2,1,0,4,5,0,1,1,0,0,0,2,1,4,1,11,8,2,9,0,0,1,1,7,6,0,3,0,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027968005692055,0.0,0.0,0.0,0.0,0.41703849349650907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19696855855015774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366490575634513,0.0,0.0,0.0,0.0,0.0,0.0,0.3277829350600753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691511774151233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819100869821997,0.0,0.2856080629619195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378200850396561,0.0,0.0,0.0,0.0,0.0,0.23763918363020625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526770681704804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396943632666244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,N-Nisbet,2019/01/19,"Refeed periods (over 24hrs) Morning all! Was wondering what people’s thoughts are on doing a reefeeds for more than one day? Mainly aimed on raising my metabolic rate along side of all the hormone and glycogen benefits. Reasoning behind this is towards the end of last year I managed to get very lean through a sustained cut finishing at about 1900cals with hiit training. At the time I didn’t really know much about refeeds just kept at the low calories and decent macros. Towards the end of the year I partied too much Ibiza etc, diet and training was irregular and poor to say the least! Since the new year I’ve been back training fully but have been on about 2000-2200 calories but not feeling fatigue or getting overly hungry. I work a 4 on 4 off 12hr shift pattern which I would class as highly manually active and train about 5/6 times a week. So this is why I am thinking i need to boost my metabolism again because I thought I would be in a decent deficit at these numbers feeling the physical effects of it. My goals are to drop a few % body fat again to get to a decent level of leanness to then start a lean bulking. I understand that was a lot of information haha. Any advice would be much appreciated!! Or if any of reasoning are wrong would love to know as I’m just self taught on nutrition. Thanks ",5.618010311694398,6.745411490039843,5.776203421607686,79.9476283102883,67.56573705179284,8.455683149753929,33.48980548394657,8.671277953709913,2.7544157956409654,1048,47,192,16,17,332,160,251,0.07200000000000001,0.8029999999999999,0.125,0.9571,0,0,0,0,0,0,20.0,0,0,0,3,11,8,1,0,18,1,20,5,2,3,2,37,39,14,0,6,8,0,2,0,0,4,2,1,0,1,7,7,2,1,13,0,1,0,2,4,0,1,10,3,13,4,42,23,11,38,0,2,0,1,4,19,0,5,18,131,20,5,0.0,0.0,0.0,0.0,0.0,0.13092809717124934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18222810132337827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10302580576282293,0.0,0.0816757041383626,0.0,0.0,0.0,0.0,0.0,0.0,0.14882656854742327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640891457574658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373409865253648,0.0,0.14942812836837485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549317222361268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21000410482840956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156197450828606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726874816207494,0.1092152455430478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390882574001338,0.12092623722772225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954820593361316,0.09934780482692376,0.0,0.12940305952449468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079136089720573,0.0,0.0,0.0,0.0,0.0,0.0,0.09288797814035728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08583389793045344,0.2755167504939735,0.0,0.0,0.0,0.0,0.0,0.10654984762709814,0.0,0.0,0.0,0.0,0.1397750485082012,0.0,0.0,0.1108333582590724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09483491469411012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335492098533905,0.0,0.0,0.0,0.0858518539034992,0.0,0.2127374445536814,0.15625487222551748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394825838041092,0.0,0.0,0.0,0.11055123980539648,0.0,0.0,0.10747427952339993,0.0,0.0,0.0,0.1209001661688509,0.0,0.0,0.0,0.14530046869417526,0.09754230761259236,0.0,0.0,0.3807149622479693,0.1464910113006401,0.0,0.2588448644636556 fitness,Princeofldn,2019/01/19,"Am I eating enough calories? I’ve been working out for three months, two months of insanity and a month of my own stuff. I’m 6’3 and 21 and put on a bunch of weight last year. I’ve gone from 108.59 kilos to 97.79 kilos, and I lose almost a pound a day, but after bulking abit it got slower but I’ve stopped bulking now. I’ve jumped back into insanity, but I’m worried I’m not eating enough as I’ve been eating about 1000 calories a day and feel like a dick if I eat more. Am I eating enough and losing weight at a good pace or not? And how many calories should I be eating for month 2 insanity when feeling energy less?",2.5937404580152688,3.7544233740458033,4.111366412213741,88.91865267175574,74.80152671755725,6.461374045801527,22.260305343511448,6.742157984588678,0.42333526717557257,486,12,107,4,10,162,77,131,0.203,0.7140000000000001,0.084,-0.9541,1,0,0,0,0,0,13.0,0,0,0,3,5,4,0,0,7,0,6,9,1,1,0,22,13,15,0,2,7,0,4,1,0,1,0,0,0,0,2,9,8,1,2,0,0,3,2,2,0,2,4,4,6,2,14,7,7,20,0,2,0,1,0,4,1,3,14,62,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027977127359316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468354414175419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420501024483481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6761458745851465,0.0,0.0,0.0,0.3413826886941983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137056338408216,0.07867723967700456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923722247590635,0.08808140855659223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897710432684103,0.0,0.0,0.0,0.0,0.0,0.05380419150996267,0.0,0.0,0.0,0.0,0.24641568231235486,0.0,0.0,0.0,0.0,0.0,0.11165502497436676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516204060541138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071155452629976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09207401582629324,0.0,0.0,0.12607305553598666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758148014919204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26821852004064645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08017630390016567,0.11184285222401556,0.0,0.0,0.0,0.0,0.07092042083817478 fitness,mut4bix,2019/01/19,"Gaining but should I change targets? I am looking for advice on training and diet. I am 32 Yrs old male, height 6 ft 1 inch and current weight 189.2 pounds. Although I have worked out in patches over the years, however, I have never consistently worked towards a target. I started a self-made diet and workout plan on 2nd December 2018. My weight at the start was 184.8 lbs. The workout regime was a simple 1 muscle group per day (4-5 days a week). I started gaining with a rough 2800-3000 calorie diet and weighted at 189.2 lbs this morning. The workout plan also changed to 4 days a week Upper/Lower Split at the start of January. This workout was strictly 8-10 reps per set. The performance in the gym has improved a lot and I feel that I recover faster now compared to the start of the workout regime. **Diet:** However, I am a bit confused. I have a lot of belly fat (skinny fat type), and I can't seem to decide whether to lose that fat first or gain more before starting a cutting plan. I am estimating 20-25% body fat. The fat just makes me feel unhealthy, but on the other hand, I feel insecure that with measurements (given below) I have, if I lose weight I will look weaker. In my teenage, I weighed around 145 lbs at 6' 1'' with very little body fat, which suggests that I might be a hard gainer (I am not sure about this as there is no testing facility here). At the moment, I am gaining weight with a caloric surplus of around 500-700. Macros vary around P 190 - C 380 - F 80. Stick to gaining? or lose the fat first? **Training:** Should I switch to a 5 day PHAT program or stick with the Upper Lower Split (Hypertrophy)? My **measurements** as of morning today are as follows (I did not record measurements before I started working out again): Weight: 189.2 lbs Neck: 16 in Shoulder: 20 in Chest: 38 in Bicep: 14 in Forearm: 11.5 in Upper Ab: 34 in Lower Ab: 38.5 in Hips: 40 in Thigh: 22 in Calf: 15.5 in **My best lifts (2-3 Reps):** Bench: 90 lbs (Started at 45 lbs) OHP: 70 lbs (Started at 30 lbs) Bent Over Row: 85 lbs (started at 35 lbs) Squat: 90 lbs (Started at 45 lbs) Deadlift: 95 lbs (Started at 45 lbs)",0.7453291706257623,3.2107871870503644,2.3063083118410934,92.54114293470886,88.40047961630695,4.490095470793177,23.215646350843848,6.065201188426455,0.5086704583503012,1615,64,328,14,53,524,217,417,0.099,0.825,0.076,-0.7542,6,0,0,0,0,0,110.0,0,0,0,18,10,8,1,2,27,0,23,29,18,1,2,40,44,18,0,3,10,0,12,0,0,4,7,0,0,1,9,16,19,0,5,6,0,1,5,6,0,2,5,14,29,2,56,34,5,72,0,3,2,0,3,41,0,9,29,174,38,6,0.0,0.0,0.0,0.0,0.0,0.06999655548473183,0.0,0.0,0.0,0.0,0.0,0.057282933994929564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129915836278605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190466365814633,0.0,0.07517185483348887,0.0,0.0782020207906014,0.15913081130792628,0.0,0.0,0.0,0.0,0.0,0.0,0.15155127197105708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18478314476886348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10865569215766904,0.0,0.0,0.0,0.0,0.12185783770438605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06416691325175425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07179264044967662,0.0,0.0,0.12030326175401836,0.24040882713160436,0.0,0.12179548337409653,0.0,0.0,0.04781395589045168,0.0,0.0,0.0,0.0,0.0,0.0,0.075988705859181,0.0,0.0,0.0,0.0,0.0,0.0,0.055245904761223166,0.0,0.0,0.0,0.0,0.0,0.0,0.07516422453056071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06520977275488903,0.07472629748440136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6084057596523685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06751095631559344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06789739657394105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05910271483456319,0.0,0.0,0.1149154311774904,0.523360357691922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564437052342548,0.0,0.0,0.0,0.0,0.0,0.04612773297919424 fitness,F_Morrison123,2019/01/19,"Probably a stupid question... Does anyone know what % of my 1 RM I should use for the 4 x 4 lifts on Ivysaurs 4-4-8 program? New so bare with. Thanks.",-1.0921875000000014,0.8965191562500046,1.1737500000000018,100.89625,91.8125,4.45,20.5,5.985473137389443,-0.17271250000000027,111,4,28,1,4,37,29,32,0.119,0.77,0.111,-0.0609,0,0,0,0,0,0,9.0,0,0,0,0,1,2,1,0,2,0,1,0,0,1,0,5,4,1,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,2,0,0,0,0,1,0,0,0,0,2,1,4,3,0,2,0,0,0,0,1,1,0,1,1,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274248093656611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432328008067335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215552872157464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788067936283474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42287757057902464,0.0,0.0,0.0,0.4393741612729598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611018338240245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387506048666931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ososcelestriangle,2019/01/19,"Wondering what your perceptions are of steroid use in an every-day setting I’ve been lifting casually now for close to two years and have had people say things like “don’t start using steroids.” I haven’t used them and never will but I hadn’t realized how many people I know that use them. I’m curious if this is just the people I know or if redditors feel like this is fairly common. ",7.035,6.181598441558442,7.242175324675326,77.42612012987014,64.58441558441558,10.816883116883119,32.23701298701299,10.125756701596842,2.945288311688312,308,10,61,6,4,100,58,77,0.0,0.871,0.129,0.8074,0,0,0,0,0,0,4.0,0,1,2,0,3,3,0,0,2,0,10,0,0,5,1,20,20,7,0,2,5,0,1,2,0,1,0,1,0,0,5,3,0,0,6,1,0,0,4,0,0,1,3,2,7,3,4,16,0,8,0,0,0,0,4,2,0,4,7,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809502174514048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042945758268586,0.1418958881911138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218315362376922,0.0,0.0,0.0,0.0,0.0,0.0,0.19407375180048014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20137194701772693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531898459801793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41309930710867504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795251121653867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058596291348707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319559023963831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194025231964842,0.0,0.0,0.6861839540031646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21539752915937696,0.0,0.0,0.0,0.0,0.0,0.0,0.12790631886722947 fitness,jack-phillip,2019/01/19,"PHUL with a variation My main goal is getting bigger so can I get rid of the 2 power days and replace them with the 2 hypertrophy days so it would be like: Monday- Upper hypertrophy Tuesday- Lower hypertrophy Wednesday- Rest Thursday- Upper hypertrophy Friday-Lower hypertrophy Saturday-Rest Sunday-Rest",5.485798319327731,9.19157819607844,6.6867226890756335,60.09882352941175,80.76470588235293,8.404481792717089,32.77591036414566,8.841846274778883,4.381602801120447,252,13,30,7,7,84,38,51,0.047,0.899,0.054000000000000006,0.0772,3,0,0,0,0,0,8.0,0,0,1,2,2,1,0,0,3,0,4,0,0,0,0,4,6,3,0,1,0,0,0,1,0,1,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,3,1,3,4,2,9,0,0,0,0,1,3,0,0,7,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6895604710246592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5586249603743072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611842089603666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797727207644085,0.0,0.0,0.0 fitness,zerodynamic,2019/01/19,"Is this a good workout plan? So I recently went on an OnRamp crossfit course. Now it's almlst over. I also have a gym membership. So far I've been going to the gym 3x/week and doing crossfit 2x/week. Do you think it's doing 3 gym workouts (core/lower body/upper body), and 3 crossfit WODs per week is a good plan? I know either doesn't burn a ton of calories but gym is better for gaining muscle and crossfit is just a nice alternative. Would you think I can lose fat like this? How well? Should I incorporate something else? Also, is crossfit really worth it or should I just do gym 5x/week? ",1.7035000000000018,3.877894350000002,3.3550000000000004,88.82000000000002,80.5,5.666666666666668,21.666666666666664,6.816661863887847,0.5549166666666672,462,14,94,5,12,153,77,120,0.03,0.758,0.211,0.965,1,0,1,0,0,0,20.0,0,2,0,5,9,7,0,0,7,0,16,2,2,1,0,15,21,10,0,3,5,0,0,1,0,3,1,0,0,0,5,3,1,0,3,7,1,2,1,1,1,0,2,0,8,6,5,16,2,8,0,1,0,0,2,3,0,1,4,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31194047116269874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249351119812414,0.0,0.21664105167994227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292756912445744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084346537828103,0.32717392209646484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071866965448921,0.0,0.0,0.0,0.0,0.0,0.0,0.09528474824255316,0.0,0.0,0.0,0.0,0.21819541928998296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494506927717647,0.0,0.1925745414810875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501482576139411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499424141785582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6257845268286021,0.0,0.1753608058222117,0.1808003455098169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854799350797367,0.0,0.0,0.0 fitness,thecheesyfitness,2019/01/19,"fitness flore #health #care ##security my life is depends on fitness always remember never give up",4.492291666666667,7.683345312500002,6.4025,58.65916666666669,95.875,7.133333333333333,36.583333333333336,7.793537801064563,4.853608333333334,79,5,8,2,3,27,15,16,0.0,0.769,0.231,0.4939,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,0,0,0,1,2,0,1,1,3,3,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,1,2,2,3,0,5,0,0,0,0,1,4,0,1,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352825038941975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108292635595327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865415430417101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42831167282462507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846119569634637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31077601053701226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564581146598238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,raspberrysleuth,2019/01/19,Help for a beginner? I'm not really overweight I am at the boundary line and I been at the boundary line since highschool (about nine years?). I am autistic so going outside is a huge challenge for me and I can't really afford equipment since I'm a full time student. I would like to lose 20 pounds this year to be in the green and I was wondering if anyone knew a good at home workout routine that could help? Anything would be better than nothing since I really don't move around much except to get to where I am going. ,2.346,4.508773742857144,3.5640476190476207,88.2117857142857,78.23809523809524,6.104761904761905,24.785714285714285,7.1686216300943375,1.1323142857142858,413,15,81,5,10,134,69,105,0.026,0.778,0.196,0.9379,1,0,0,0,0,0,8.0,0,0,0,3,4,5,0,0,7,0,13,1,0,0,0,12,20,5,0,4,3,0,0,1,0,2,1,0,1,0,2,4,1,0,2,1,0,3,3,1,0,1,3,1,9,4,14,12,2,15,0,1,1,0,2,8,0,2,5,55,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133151840528763,0.0,0.15670620120484888,0.16952149074532966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684182874112029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520414400154204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949088638214802,0.0,0.2164494940136168,0.15972215784338492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552800463607849,0.0,0.19101503327672592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093033610388893,0.0,0.0,0.0,0.0,0.21304047081272415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20239506335692564,0.1399866541532346,0.0,0.0,0.0,0.0,0.0,0.0,0.18272101492725498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659795857010477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725725793133257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104022765613304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065112836809095,0.0,0.0,0.0,0.270549490572665,0.0,0.0,0.2452590631216292 fitness,yuusaaf,2019/01/19,"Started a cut and need advice. Hi all, So I'm starting my cut today even though it's still winter, I'm getting a little too chunky and figured hey after almost 2 years of building size and going gym I need to starting cutting. Any experienced people got any tricks and tips to help make cutting more easier? Also on my profile is a video of what my body looks like so as of this moment before cut. Feel free to judge it and tell me what you think of it, it'll be interesting to see what people may say. I also think I have a little body dysmorphia lol.",3.7639159292035385,4.7393459557522135,5.164767699115045,83.19193030973454,71.7433628318584,7.065929203539826,24.74446902654867,7.1686216300943375,1.0603283185840713,435,12,86,4,8,146,76,113,0.093,0.763,0.14400000000000002,0.8414,0,0,0,0,0,0,9.0,0,1,0,0,8,9,6,0,4,1,5,2,2,1,1,15,21,11,0,2,0,0,1,1,0,2,0,1,0,0,8,5,0,0,4,2,1,1,0,6,0,0,1,5,8,4,11,17,2,13,0,0,2,0,6,3,0,2,10,50,16,0,0.0,0.0,0.0,0.0,0.0,0.16510496765535612,0.0,0.0,0.1691882253935834,0.0,0.0,0.27023321073276896,0.0,0.0,0.0,0.2297960897998915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377182856308965,0.0,0.0,0.0,0.0,0.3753511479532257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11159595329242172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854308444895568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827420465712026,0.0,0.09602340288284207,0.0,0.1351321011256526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324978536614255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08254492709930784,0.3386829965346512,0.0,0.0,0.1418831684157918,0.0,0.0,0.0,0.0,0.0,0.11278157312311772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505622010396374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23427006055660946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13436313156789842,0.0,0.0,0.1346386013689213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587705586835904,0.0,0.13493102955116587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476777816058359,0.0,0.0,0.0,0.0,0.21652445682991572,0.16600154898424954,0.0,0.0,0.0,0.16015355880859988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108804180560085 fitness,IAFgarud,2019/01/19,"Doing full body thrice a week and accessories 2-3 seperate days a week ? I am following [Ivysaur's](https://i.imgur.com/v46pg5v.png) 4-4-8 program, but i feel like i can hit the gym 5 days a week most of the times(Not consistently,can only be consistent for 3 days) . So can i hit accessories of biceps,triceps, shoulder's and abs on rest days ? Will that hamper my recovery and in turn be more detrimental or should i just stick with normal 4-4-8 ? Thanks ",3.8307352941176447,6.317409176470591,4.10198529411765,84.57768382352944,74.88235294117645,8.014705882352942,27.095588235294123,8.841846274778883,2.2813823529411756,360,14,67,8,8,112,60,85,0.0,0.893,0.107,0.8243,0,0,0,0,0,0,26.0,0,0,0,0,2,2,0,0,5,0,8,2,2,0,0,11,14,6,0,2,3,0,1,1,0,2,0,0,0,0,1,4,0,0,1,1,0,1,0,0,0,0,0,1,6,2,6,8,4,11,0,0,0,0,0,3,0,2,8,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599896349665588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6038013878213245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834856078017142,0.1672136298676734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435065848028038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293306391834289,0.0,0.0,0.0,0.0,0.0,0.17801436853325064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154924432601404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545917718695809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5632502107850238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cassie-Cloud,2019/01/19,"College and fitness I’m a college student who recently started trying to get into better shape, I have a lot of class work and I’m having trouble finding time and energy, does anyone have any advice?",8.025526315789474,7.553971026315789,8.898947368421053,65.10263157894738,62.42105263157895,9.705263157894738,40.05263157894737,8.841846274778883,4.071536842105264,161,8,23,2,2,55,30,38,0.07,0.747,0.183,0.5267,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,2,0,3,0,0,0,0,6,7,3,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,1,0,0,0,0,1,0,0,0,0,1,1,3,7,1,6,0,0,0,0,1,3,0,1,3,14,2,5,0.0,0.0,0.0,0.0,0.0,0.3435134977599043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390541596043521,0.0,0.0,0.0,0.0,0.24579970272127555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109019358208387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076284661731217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212943432273975,0.0,0.0,0.0,0.0,0.0,0.18366122615425312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988603668813408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470959418729231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24881651807500305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049814320222212,0.0,0.0,0.0,0.0,0.23866749733379455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559198521288217,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LAzaz645,2019/01/19,Online Coaching I’m looking for a personal trainer/online fitness coach I want to gain size/muscle mass and maybe eventually compete but I know in order to get started I need help being pointed into the right direction. I know this is a long shot but if you’re willing to help me out on my fitness journey it would be greatly appreciated I’m 19 by the way. If this isn’t allowed I’m sorry because I am really new to this app.,4.281034482758621,5.205006471264369,6.340862068965517,75.4278448275862,70.49425287356323,8.098850574712644,34.04022988505747,8.344100000000001,2.865491954022988,341,17,62,5,6,120,64,87,0.017,0.7559999999999999,0.227,0.9523,1,0,0,0,0,0,5.0,0,0,0,2,0,1,0,0,4,0,7,0,0,1,0,13,17,5,0,5,4,0,0,0,0,2,0,0,0,1,4,3,0,0,2,2,0,1,1,0,0,0,0,1,7,1,10,13,0,15,0,0,1,0,3,9,0,2,3,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804004113246622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545055091227914,0.0,0.0,0.0,0.0,0.285830636914299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34754764153638995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28496061665575906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22943338696829746,0.21770973073897334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604574816630645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19223502664475492,0.0,0.2503910442605228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263723247051591,0.0,0.0,0.24508070321965664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608602157269042,0.0,0.0,0.0,0.0,0.22140319324336494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902158477775041,0.1835027194092037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529158960797824,0.20578533222267964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18416801216517992,0.0,0.0,0.0 fitness,LifeIsGreat17,2019/01/19,"HIIT while doing strength Can you add a HIIT workout in the same day you do strength workout routine while cutting? Or it would be too much?",2.607777777777777,5.3022134814814805,2.7792592592592613,91.1666666666667,80.85185185185185,3.6,31.222222222222214,3.1291,1.0898000000000003,112,6,20,0,3,34,22,27,0.048,0.736,0.21600000000000005,0.7399,0,0,0,0,0,0,2.0,0,2,0,2,1,3,1,0,2,0,5,0,0,0,0,4,5,3,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,0,2,0,0,0,1,0,0,0,0,2,2,1,3,2,4,0,0,0,0,2,1,0,1,3,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.533565625068114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6081898318793321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.587718344229838,0.0,0.0,0.0 fitness,Ianova,2019/01/19,"Am I doing something wrong? I've been doing the same workout every single day for the last 4 days. It's a general, full body regime that I've come up with just to get a little bit of a better physique. My issue is that it's not getting easier at all. I don't really have a past in working out, but whenever I'd try to get into it, I'd notice that things like pushups were easier to do over a short time. **Myself** I think it's important to mention, I'm 18, 5' 7, 130 lbs with roughly 15% body fat **My workout** It's general full body, but my issue is the first half of it (upper body). I use ~43 pound weights for all of them 8x4 Curls 8x4 overhand raises 10x4 shoulder shrugs 10x4 bent-over rows 8x4 overhead lifts 15x4 grip strength lifts (improvised, just wanted nicer forearms) I'm seeming to progress in my core and legs, as in, the workouts are easier to do. My issue comes from the curls and overhead lifts. When I'm doing them, they're still just as hard to finish as when I first started. When I'm doing the curls, I feel my biceps tensing up and getting tired, but I'm not feeling the ""burn"" that you typically do while doing a workout. I imagine my issue could be from either A) My impatience, and I just have yet to get results Or B) I'm starting with too much weight/not enough reps Any sort of advice to improve my methods would be much appreciated. *Additional context* My workout is about an hour long, the most of that time is spent on upper body and core, and about 10 minutes on legs (weighted squats and calf raises. Was thinking of adding lunges too) I don't have a proper warm up or cool down, just very slight stretching and stretching in between sets. ",1.2549613471106014,3.7124532776119423,2.659701492537316,91.29312667432072,84.88059701492537,4.988136241867585,22.321086873325683,6.42735559955562,0.5161006505931884,1308,46,264,13,39,423,179,335,0.07400000000000001,0.835,0.091,0.8574,0,0,2,0,0,0,54.0,0,1,2,6,14,6,0,0,17,1,26,15,12,2,2,47,49,20,0,3,13,0,8,1,0,1,2,0,0,0,12,16,3,0,6,5,1,2,4,1,0,3,4,9,23,5,42,41,12,44,0,0,0,0,4,22,0,5,20,162,35,1,0.0,0.0,0.0,0.0,0.0,0.0952112911511486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06625840131292736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617237728336137,0.10637259674479613,0.5411355566582958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678613756040127,0.0,0.0,0.0,0.07779305046444059,0.0,0.0,0.12567362547040414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006752768250307,0.0,0.0,0.0,0.08209227315229553,0.0,0.0,0.0,0.0,0.0,0.09853102693993736,0.0,0.0,0.0,0.0,0.16575447155042486,0.0,0.0,0.0,0.0,0.254525987924522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08728164718356607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959527767555206,0.0,0.0,0.0,0.0,0.4067827600223263,0.0,0.0,0.0,0.0,0.0,0.07942164261306267,0.0,0.0,0.0,0.0,0.0,0.047601287827438526,0.09765437663364583,0.0,0.08622594605583278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14325027242291682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092915460249753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09301169388335782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06241865896672446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08870017412528629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07500938564979816,0.0,0.0,0.13792844880996294,0.0,0.07781084798573308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06473076170503626,0.124863433204571,0.0,0.0,0.11362899526287605,0.11198594873943064,0.0,0.0,0.0,0.06615123051975827,0.0,0.0,0.0,0.0,0.08415161657371963,0.0,0.08039318150682946,0.05746904572470338,0.0,0.0,0.3559447679110732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709330483701309,0.0,0.0,0.06921425557109101,0.10652868734301144,0.0,0.0 fitness,SpeedyByron,2019/01/19,"Does neck training affect sleep apnea? I have a really slim neck and would like to make gains in order to have a thicker neck. However, I have recently read that having a thicker neck increases the risk for sleep apnea ([https://www.verywellhealth.com/how-does-neck-size-affect-sleep-3014713](https://www.verywellhealth.com/how-does-neck-size-affect-sleep-3014713)). I will be careful about monitoring my gains. Based on this realization, I am coming to the conclusion and would like to have confirmation; during the days that I do heavy training on my neck should I expect my sleep to be of worse quality (developing apnea) because of my neck muscles getting sore to a certain degree?",13.844533333333333,16.056706920000003,10.380000000000004,50.32833333333339,49.8,11.066666666666668,35.66666666666667,10.864195022040775,4.215466666666666,572,19,70,11,6,165,60,100,0.075,0.79,0.135,0.6322,1,0,0,0,0,0,40.0,0,0,0,3,1,5,0,1,7,0,13,10,9,2,1,11,17,2,0,4,0,0,0,2,0,4,1,0,0,0,3,3,0,0,1,1,0,2,0,1,0,0,0,0,10,4,13,11,1,8,0,0,0,0,0,3,0,0,4,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232994593967333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115122766920815,0.0,0.0,0.14460224682400996,0.0,0.0,0.0,0.0,0.0,0.0,0.10826009583294008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690122829568586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08770339119777093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402232250977605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205228600968152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791206755215096,0.0,0.10753966834660243,0.0,0.16574805586712446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8399393586768177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107044787217335,0.2384952901003572,0.0,0.0,0.0 fitness,AmzgGrace3,2019/01/19,"Have you ever thought about watching a fitness live stream? During winter I often workout inside. I also have friends at work asking me about general fitness topics. So I was thinking about an outlet to share this information. I was wondering if others would have an interest in watching a fitness live stream. It was my thought to create a Twitch live stream where I would be like a work out companion and share workouts, stories, and gear reviews in a live format. So I ask you if you have any ideas to make this a show that you would watch? Have you watched any other fitness streams? Do you think this format could be successful? Any thought on this matter are welcomed. Thank you.",4.744653679653677,7.1421993095238125,4.423304473304476,83.75149350649353,71.77777777777777,6.486580086580088,30.5021645021645,7.348242739294969,2.018533333333333,547,24,93,6,11,166,73,126,0.0,0.745,0.255,0.9823,0,0,0,0,0,0,13.0,0,7,0,3,9,8,0,0,8,0,16,1,0,1,1,22,26,7,0,6,2,0,0,1,2,3,1,0,0,0,8,3,0,0,8,3,0,0,0,0,0,0,6,4,15,8,11,14,0,12,0,0,4,0,15,10,0,4,3,68,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522218821938536,0.0,0.0,0.0,0.31945262165563365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927745282494121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502159939983318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164147745862493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097836150994982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767671280064452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07650026708232092,0.0,0.5530750848052389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452272197784956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441638350203771,0.0,0.0,0.0,0.200668646268414,0.0,0.3729366321300464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981140784565982,0.22799371163862914,0.0,0.0,0.3337037260181247,0.0,0.0,0.0 fitness,Codename-FENRIS,2019/01/19,"Uh ok guys, help me out. What's up, guys? So basically, I'm overweight. Not obese, but about 30 pounds overweight. I'm about 5'7 and 185 pounds. Obviously, I need to cut down. My goal is 145-150 pounds in about 7 months. I have a workout plan I'm gonna follow, so I'm good on that front. Sorry for the rambling, my question is coming. My question is: can I still build muscle if I'm going to the gym lifting weights and boxing at the same time? I'm not looking to be like a new Arnold or anything, I just want to be lean, semi- muscular and athletic. The macros I want to attempt to hit are 250 carbs, 200 protein and 70 fat. Is this doable? Thanks, guys.",0.8125840336134473,2.8570142500000024,2.3412184873949577,95.57941176470592,82.97058823529412,5.0621848739495805,21.478991596638657,6.18269132825596,0.07915504201680656,502,16,115,4,14,163,92,136,0.071,0.795,0.134,0.8239,0,0,0,0,0,0,28.0,0,0,0,3,7,5,1,0,6,1,9,6,2,0,1,19,25,9,0,4,6,0,1,1,0,1,4,0,0,3,3,6,5,0,2,2,0,4,2,1,1,0,0,2,9,4,16,21,1,14,0,0,1,0,6,6,0,4,5,57,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215316954801168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169738833813711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198654307078347,0.16527395816006346,0.0,0.0,0.0,0.5853235326971399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320766769965061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962673760391496,0.0,0.0,0.0,0.1654701361729539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728130514879166,0.0,0.0,0.14610810425491327,0.0,0.19030954679721088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.441476229638582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22057836224541424,0.0,0.0,0.15736225856162409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141471456849084,0.0,0.0,0.0,0.0,0.0,0.0,0.1148998873263327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324472503956961,0.0,0.0,0.2399505726671499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zyra1997,2019/01/19,"Help! Calorie Tracking App with manual configuration I am so annoyied. All calorie tracking apps I've tried ask me for my weight and an approximate ammount of either my work or my workout. On that set they configure for me some random ammount for calorie intake. This goes from 2200 calories (Lifesum) to 4500 calories (Samsung Health) Lol. I btw sit arround all day in Work and work out 3 times a Week for one hour. I just want an App who doesnt think im completly retarded and somehow configures my calories based on some stuff like steps done etc. I want an app to tell: Hey I want 2753 Calories with 40 Percent Carbs 30 percent Protein 30 percent fat. And dont modify this no matter what just DO IT. Im also willing to pay for this. Im using android btw. Thanks for your help.",2.4698684210526345,4.990981776315792,3.6413157894736834,85.87671052631579,79.92105263157895,5.905263157894738,28.578947368421048,7.1686216300943375,1.7323473684210522,618,29,115,8,16,200,99,152,0.05,0.8270000000000001,0.123,0.807,0,0,0,0,0,0,17.0,0,1,1,3,5,2,0,0,4,1,6,3,1,1,2,23,13,7,0,3,4,0,1,1,0,1,2,0,0,0,8,7,2,0,1,1,1,1,3,0,0,1,1,1,13,2,17,11,9,11,0,0,0,0,8,4,0,5,5,66,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201356716365656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15432652311245218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17308212584809576,0.0,0.0,0.0,0.0,0.0,0.10646225843990144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893306786769854,0.19347128601889566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410665263708692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754711917697325,0.0,0.0,0.22129786499835305,0.0,0.0,0.0,0.16256950141663726,0.0,0.0,0.0,0.5349407425342015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0806492307003642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186176073853507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889758893438425,0.0,0.0,0.0,0.0,0.0,0.0,0.14428626805519254,0.15198250715512268,0.0,0.0,0.0,0.10577591794428608,0.0,0.0,0.09625885634047784,0.0,0.0,0.0,0.0,0.11207776290929908,0.0,0.0,0.0,0.0,0.14257520013881753,0.0,0.0,0.2921035042318594,0.0,0.13241636674225696,0.2010216740907902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36053829907004536,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dbattlefront,2019/01/19,"Should I eat the same amount of calories on rest days as workout days while trying to gain muscle without tons of fat. Lets say my daily maintenance calories (excluding my workouts on workout days) is 2300. On workout days I burn an additional 300 calories plus a daily 400 calorie surplus. Totalling 3000 calories on workout days. Should I eat 3000 calories or 2700 calories on rest days? I read on some forums that you should eat the same amount everyday while bulking, but an additional 300 calories on rest days when I’m still in a 400 calorie surplus, seems a little unnecessary. I’ve been eating 3000 everyday and am gaining muscle but also a little more fat then I would like.",7.1065000000000005,8.176954480000003,6.7405500000000025,74.56602500000002,64.2,8.49,37.225,8.472884824447931,3.3205399999999994,550,27,88,7,8,172,69,125,0.0,0.924,0.076,0.8462,0,0,0,0,0,0,11.0,0,1,0,2,3,1,0,0,8,0,8,6,2,0,1,17,10,11,0,4,4,0,0,1,0,4,2,1,0,0,1,4,6,0,1,6,0,0,1,0,0,0,1,1,8,1,14,4,11,24,0,0,0,0,2,10,0,3,15,58,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11534397179182965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.651133515952516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5903500418610292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748915747992056,0.0,0.0704655043477723,0.2891209551389758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14427314947249714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470075950624273,0.0,0.0,0.0,0.1313053236738418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518555268754728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09792549812304834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903654242917465,0.0,0.0,0.0,0.0,0.102459778915082,0.0,0.0,0.0 fitness,DungeonBoi,2019/01/19,"I can't get my abs to show :( Hello everyone. I'm 16 and i've been working out consistently for about a year now. I've developed decent pecs and arms, i'd say, but when it comes to abs (the area i've worked hardest on) they're a no show. How do i get them to show?",-1.365785714285714,0.4448475166666697,1.7161904761904765,98.02500000000003,90.5,5.428571428571429,16.9047619047619,6.868970318607317,-0.2820238095238089,201,5,53,3,7,71,44,60,0.09,0.91,0.0,-0.5789,0,0,0,0,0,0,10.0,0,0,1,2,4,0,0,0,3,0,3,1,1,1,0,6,7,5,0,0,1,0,0,0,0,0,0,1,0,0,1,4,0,0,0,3,0,1,2,0,0,0,1,1,4,0,7,6,0,7,0,0,0,0,3,3,0,0,3,25,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542159669298666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929231895416917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4296743957783171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270060466450351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5987230409687717,0.0,0.0,0.0,0.0,0.0,0.2648019923934739 fitness,chrism559,2019/01/20,"Where are my abs? I’ve been working out everyday for the last 9 months and for the last 6 doing CrossFit. I’ve been sticking to a paleo/Keto diet and focusing on ab workouts about 3 times a week. I’m proud to say that I got down to 9% body fat. However, still no abs and my lower abdominal still has some flub. I’m really determined to obtain a six pack but I’m not seeing any progression in that direction. Any advice?",1.8188793103448264,3.7138251839080496,4.384583333333335,82.99687500000002,78.77011494252874,8.02816091954023,23.518678160919546,8.841846274778883,1.8442195402298849,329,11,67,8,8,116,62,87,0.041,0.904,0.055,0.2632,2,0,0,0,0,0,10.0,0,0,0,4,4,1,0,0,5,0,5,3,2,0,0,7,10,4,0,0,2,0,0,0,0,0,1,1,0,0,2,4,2,0,0,1,0,0,2,0,0,1,3,2,3,1,11,7,1,13,0,0,1,0,1,5,0,1,8,37,5,1,0.0,0.0,0.0,0.0,0.0,0.26386070323202665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367246114490864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29993167154311745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159598935064467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402051525266518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21552762010314366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17298191265586335,0.0,0.0,0.0,0.0,0.0,0.0,0.21473097319499626,0.0,0.0,0.2151712122529076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312771063256013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745100310641785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659399003796811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657798774749954,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpinnyThingyAF,2019/01/20,"How to cut 30 seconds off of PFT Hello all, currently in the military (air force) and i can pass that PFT no problem (the police department i want to apply too is currently harder on PT than a military branch) and when i get out in 1.5 years i want to join a police department. First step of the hiring process is to pass a PFT. Push ups and situps are easy, but i dont think i will be able to manage to push out the run. My last PT Test in the AF was an 11:54, and the minimum passing for the PD is 11:58 for 1.5 miles. I usually sit around 12 minutes for my run times. What is a good way to shave 30 seconds off of my run? if i can get down to 11:30 with a max of 11:58 i will be happy. (also, i used to vape, and i quit a few days ago, don't know if that has any significance.",2.082921568627452,2.620985900000001,4.025588235294118,91.43348039215687,75.29411764705883,7.784313725490197,22.990196078431374,8.07648339933343,0.8349019607843142,593,15,147,9,12,203,100,170,0.031,0.863,0.106,0.9081,2,0,0,0,0,0,25.0,0,0,0,2,7,4,1,0,14,0,15,0,0,2,1,20,22,11,0,5,3,0,0,0,0,2,0,0,0,0,3,9,0,0,2,0,0,11,3,2,0,3,1,0,14,2,29,17,2,36,0,0,0,0,1,13,0,2,10,93,17,3,0.24055581269827203,0.0,0.0,0.0,0.0,0.0,0.2132382136498268,0.0,0.0,0.0,0.0,0.1923723965043868,0.0,0.0,0.0,0.16358620164513274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21414567409541085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513859850452927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28192962091616675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046166513931563,0.0,0.0,0.0,0.0,0.25136096711964523,0.0,0.0,0.2017668025980806,0.0,0.0,0.0,0.0,0.0,0.2560761357344717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220318358097705,0.19608509390571846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23017942498011365,0.0,0.0,0.0,0.25586071740488364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413845155905767,0.0,0.0,0.14027002888296394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077629861997073,0.26493824221791584,0.0,0.2837721018312728,0.19094200716846635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549100564455636 fitness,Nutmeg1993,2019/01/20,"Determining best caloric deficit for weight loss Hey guys, wondering if you all have tips for determining how much of a deficit works best for weight loss. I recently visited with a nutritionist who had no advice for me on this. In fact, she told me not to count calories at all so I’m at a loss currently. I’m a 25 yo female and I took a test and learned that my basal metabolic rate is around 1200, so I’ve been counting calories in order to ensure that I consume less than that amount or exercise enough to have a total below that amount. I’m also still trying to adjust to life at a desk after college and I’m seeing no results so far. Any advice or insight is welcome. ",4.735555555555557,5.528342407407408,5.643703703703704,81.31666666666669,69.37037037037038,8.666666666666668,30.555555555555557,8.841846274778883,2.373,535,21,106,9,9,176,87,135,0.12,0.78,0.1,0.0772,1,0,0,0,0,0,9.0,0,1,0,6,7,6,0,0,7,0,6,4,0,2,4,19,14,11,0,1,4,0,2,0,0,0,2,0,0,1,6,5,2,0,4,1,0,2,3,3,0,0,4,3,8,3,21,10,10,16,0,3,1,0,8,9,0,4,4,71,14,5,0.0,0.0,0.0,0.0,0.0,0.38551327400734825,0.0,0.0,0.0,0.0,0.0,0.15774584389334062,0.0,0.0,0.0,0.13414109246816605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755999857054261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140167708164537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20381855508502625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19531481403770604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932800422473687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450061249472327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19476686333824966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718778410668632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752918796494106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884869100764787,0.2191590796146347,0.13392412364622774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804102230037106,0.0,0.0,0.0,0.0,0.0,0.0,0.2139161135437099,0.1436049830953315,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snndndnsbbs55,2019/01/20,"Burning sensation in chest when running Hi I am a very new runner, and when I run outside in the cold I notice my chest starts to burn before I'm even tired at all. I end up coughing too. I don't know if this is because I'm out of shape and I'm not used to it, or if there might be a bigger issue. I try to breathe through my nose, but it still hurts. Any thoughts? ",-0.027870370370369102,1.6749971234567909,1.906898148148148,99.42479166666668,83.93827160493827,4.5438271604938265,21.23611111111111,5.148860815047168,-0.3280259259259255,281,9,70,1,8,93,61,81,0.083,0.917,0.0,-0.7269,0,0,0,0,0,0,8.0,0,0,0,0,6,1,0,0,3,0,5,6,4,1,1,13,12,8,0,2,5,0,0,0,0,1,2,0,0,0,3,3,0,0,2,1,0,3,2,1,0,0,1,2,8,0,10,9,1,16,0,1,0,0,1,7,0,4,6,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840732128004704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500538785518595,0.0,0.2303306589494357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239744131677194,0.0,0.0,0.17878307395008602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897709481271046,0.0,0.0,0.28252194463429986,0.0,0.0,0.0,0.0,0.1487598862218884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871510927972671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614266047870893,0.0,0.0,0.0,0.0,0.30817353688456617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915902904835223,0.0,0.2161671953390222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21489147182885274,0.0,0.3111094286084739,0.0,0.0,0.0,0.18377548040991906,0.0,0.0,0.0,0.0,0.2337825561459131,0.0,0.22334120525069548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dfalcon5,2019/01/20,"Protein shakes? Does drinking protein shakes really help in building muscle mass? I have gone through long periods of lifting of drinking the shakes and long periods of not drinking the shakes and have never realized or seen a strong difference in my gains whether I was drinking them or not drinking them. So my question is, is protein worth spending the money on?",8.427343749999999,9.636174546875,7.0593749999999975,72.948125,61.34375,9.525,44.125,9.516144504307137,4.711606250000001,297,18,44,5,4,89,40,64,0.0,0.8370000000000001,0.163,0.8788,0,0,5,0,0,0,5.0,0,0,2,2,1,5,0,4,4,0,5,5,0,0,1,10,7,6,0,0,5,0,0,0,0,0,0,0,0,0,0,2,5,0,2,5,3,5,3,4,0,0,3,1,6,1,7,4,0,14,0,0,1,0,4,4,0,3,5,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855926953780084,0.0,0.0,0.15545120049172192,0.0,0.0,0.8700824072414364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906623305421453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31440603656434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13700448614421668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989939209609046,0.0,0.0,0.0,0.1137987118209271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whrit,2019/01/20,"Good ab routine Hello all, Wondering if anyone has a killer ab routine/exercise they wouldn’t mind sharing. [This](https://imgur.com/gallery/Xu1btnP) is my current routine, and although I do enjoy it, I’d love some feedback on some exercises I should remove/add. Thanks!",5.3466666666666685,9.000163555555561,4.641666666666668,75.14250000000001,80.1111111111111,6.555555555555558,36.388888888888886,7.793537801064563,3.738555555555557,220,13,29,4,6,66,39,45,0.085,0.593,0.322,0.8999,1,0,0,0,0,0,18.0,0,0,1,0,0,5,0,0,1,0,5,2,0,0,1,9,8,3,0,3,1,0,0,0,0,2,1,0,0,0,1,1,0,0,1,1,0,0,1,0,0,0,0,0,4,5,1,6,3,2,0,0,0,1,4,1,0,4,1,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111443194920397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732328589122647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016169310184351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4493086648527693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096830094767563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825679658137664,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nicolas0101,2019/01/20,"Fat loss Hey guys, this is my first time posting on the subreddit and am quite excited to read some responses. I'm looking for a good diet to help me shed some fat. I am a 16 year old who is 6'2, 285 pounds. I have access to the gym and am currently on the varsity basketball team. I do much rigorous exercise, so the clear problem of why I can't lose fat is due to my diet, so can you guys recommend me some good diets to slim down a bit? Thanks much!",3.6928124999999987,3.725699322916668,5.522916666666667,83.96375000000002,71.39583333333334,10.15,28.5,10.125756701596842,2.5105125,349,12,80,9,6,121,66,96,0.07,0.721,0.209,0.9281,1,0,0,0,0,0,10.0,0,1,0,5,2,7,0,0,7,0,10,7,3,0,1,7,13,4,0,1,0,0,0,0,0,0,4,0,0,2,2,2,6,0,0,4,0,0,1,3,0,1,0,1,9,4,10,13,6,10,0,2,1,0,7,3,0,3,6,48,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399516565959077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695162689374434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686956241540933,0.0,0.0,0.0,0.43524950456471423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731931576983384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845666305034738,0.2458866397027967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231390529852375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306306155584973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049622371668575,0.0,0.0,0.21030750764665332,0.0,0.0,0.0,0.2337716752344596,0.21984755580558474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20235133279069986,0.0,0.0,0.0,0.0,0.0,0.0,0.12816019578834584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983245545736411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415363162162887 fitness,Statik-,2019/01/20,"Is there any point to doing a heavy lift at the end of my sets? Hey guys, for the past few weeks I’ve been going for usually a 1 rep set at the end of my 5x5 (chest) or 4x8 legs, they’re usually a little shy of my current 1rm max. Is there any gain to doing this at the end of my lifts?",4.984545454545454,2.0974683636363665,6.3990909090909085,88.36863636363636,69.9090909090909,10.012121212121212,26.54545454545455,7.793537801064563,1.0561272727272728,216,3,59,2,3,75,44,66,0.027000000000000003,0.914,0.059,0.4684,1,0,0,0,0,0,7.0,0,0,0,1,2,0,0,0,7,0,5,2,2,0,0,1,6,1,0,0,1,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,0,1,0,4,0,11,5,1,16,0,0,0,0,2,5,0,1,8,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160535404573763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6174606869815791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206724480958335,0.0,0.0,0.0,0.0,0.230093319446614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329064002801416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218335680703896,0.0,0.0,0.0,0.0,0.21967477009324346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5118687799669783,0.0,0.0,0.0,0.1864016927400126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,superdupercheetah,2019/01/20,"Fitness Advice: Building a routine and working through limitations Background: I am trying to get into a regular fitness routine to maximize aesthetics, funtional dynamic strength, and physical health, after some time away from regular fitness routine. I am mid-30s. I am hoping to get some specific advice on my routine. I have encountered multiple physical limitations in returning to regular exercise, mostly limiting my ability to lift heavy (e.g. olympic barbell lifts), and to use lower body (knee issue). As a result, so far I have had to combine a few routines over time to find what works and stop what causes me issues. Current routine: I currently do the following: \- most of the reddit bodyweight recommended routine (3x per week) \- most of the recommended routine skill day (1-2x per week) \- kettle bell exercises w/ 35lb kettle bell (usually 10x10 one arm swings, 2x8 1 arm press, 2x20 shoulder halo, 4x50 hip halo, 2x20 chest loaded swing (5-6x per week) I am also looking at ways to integrate swimming and exercise bike into my regular routine. Advice Needed: I don't know if it I am doing things in an ideal order, or if I have any gaps of things that I should be doing or could be doing that would really make sense to do. I might be overworking muscle groups or otherwise have inefficiencies in my routines. I am building less muscle than I'd like, but I also am unable to lift heavy (as noted above). I do enjoy the cardio benefits of kettle bell, especially since traditional cardio like jogging isn't suitable for me. Thank you! &#x200B;",7.028157894736843,8.621719992753626,7.860770404271553,64.57774599542336,64.65217391304347,10.738062547673533,37.71472158657514,10.771109862388434,4.824271014492755,1242,64,179,34,19,416,165,276,0.012,0.866,0.122,0.9754,3,0,0,0,0,0,58.0,0,1,0,8,3,9,0,0,9,0,27,13,7,4,0,35,37,16,0,8,6,0,1,2,0,3,6,0,0,0,7,7,0,4,2,6,0,3,2,0,0,1,1,2,22,9,31,29,7,30,0,0,1,0,2,13,0,12,14,118,29,2,0.0,0.0,0.0,0.0,0.0,0.4139983855540312,0.0,0.0,0.0,0.0,0.0,0.2258686591025361,0.0,0.1530128225176248,0.17159889168453726,0.0960350774972558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268171579441862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686462121162248,0.0,0.0,0.0,0.0,0.0,0.1450727998691106,0.0,0.0,0.0,0.0,0.0,0.11275342420075685,0.0,0.0,0.09107581923393482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12907337484669013,0.0,0.0,0.0,0.0,0.0,0.14756421821863686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011124859242708,0.0,0.0,0.0,0.0,0.0,0.14026425161314002,0.0,0.0,0.0,0.0,0.0,0.29479592858566184,0.0,0.0,0.0,0.0,0.07761133184157419,0.0,0.0,0.0,0.0,0.0,0.0,0.1379868295912336,0.0,0.0,0.0,0.11859001679473485,0.0,0.0,0.0,0.0,0.0,0.09426606975403937,0.0,0.0,0.0,0.0,0.0,0.0,0.1498130935547878,0.0,0.0,0.0,0.0,0.0,0.10471353283547442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956949594110256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046974621125714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681941558292047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806702391625702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300172619970673,0.0,0.0,0.1876418263531722,0.0,0.0,0.0,0.16469412406237086,0.0,0.0,0.0,0.0,0.0958797439059905,0.0,0.0,0.0,0.0,0.12196954437534516,0.15553490678008725,0.0,0.0,0.11209460377155736,0.3398367437745117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056210431389641,0.0,0.0,0.10031929937898652,0.0,0.17159889168453726,0.0 fitness,Jwilliams2814,2019/01/20,"workout plan from men's health UK from 2007 Hey everyone. I grew up a fat kid, and found this circuit workout plan from men's health uk in 2007. It changed everything for me. I lost the weight, got interested in fitness, even became an amatuer boxer and bodybuilder. Over the last 3 years, I have completely fallen apart physically. A car accident and years on psych meds made me doughy and unable to even walk a mile without getting winded. I keep trying to start back up but never am able to. I'm looking for the circuit program that started it all, it was in a fall/late summer 2007 issue of Men's Health UK. Does anyone know what it was? I can't seem to find it anywhere. Any help is appreciated.",2.8511285794497496,5.1256409854014615,3.9375182481751834,85.60269511510387,77.1021897810219,6.55115103874228,25.86692869174621,7.61054688173877,1.4511183604716449,553,21,107,8,13,179,94,137,0.043,0.87,0.087,0.7785,0,0,0,0,0,0,17.0,0,0,0,3,3,2,0,0,8,0,6,5,1,1,2,14,18,5,0,0,2,0,1,0,0,0,4,0,0,4,8,4,2,1,4,2,0,4,3,1,0,0,6,2,7,1,18,12,1,22,0,1,1,0,6,10,0,1,8,57,15,2,0.16353461647683942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120914704519992,0.0,0.0,0.0,0.0,0.11434720620983126,0.0,0.0,0.0,0.0,0.0,0.0,0.125748025681241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299794031617807,0.0,0.17146293399968515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311024491921526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21602614370250356,0.0,0.0,0.1562643341656473,0.14697436851644047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946767678045492,0.0,0.0,0.17930726607966962,0.0,0.0,0.08544008746676589,0.0,0.0,0.0,0.13079357196805202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5214889502743664,0.0,0.0,0.10961380626265664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706876519745919,0.0,0.1453570810863616,0.0,0.0,0.08987434841597397,0.13330253910313036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373278905949261,0.0,0.17851735198318727,0.0,0.0,0.15474040821199092,0.0,0.0,0.0,0.0,0.18165009266547832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612797781625482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887577290986084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315012865007173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102926989361876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19914110638660493,0.0,0.0,0.0,0.0,0.0,0.15764153453727528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106218626361446 fitness,shoulder12345,2019/01/20,"Has anyone dislocated their shoulder before? I am 29 and dislocated my shoulder after a fall two weeks ago. I am very active and into fitness but do not play sports anymore (typically do cardio 7 days per week and lift occasionally). I got an MRI which showed a partially torn labrum (Bankart lesion). I saw a shoulder specialist orthopedic surgeon who recommended surgery because he said my shoulder is more likely to dislocate in the future and surgery to fix it now will reduce my increased risk of dislocation. However, the surgery/recovery sounds really tough, and from talking to other friends of mine who have dislocated their shoulders, it seems that not many have had recurrent dislocations. I also found a bunch of studies which make it seem that the recurrence rate once you are in your late 20s is in the 40-50% range (compared to 80%+ for teens/athletes), which means there is a 50% chance I never have another problem with this. But the surgeon recommends surgery, and he is the expert. Has anyone else dislocated their shoulder and chosen conservative treatment (PT) rather than initial surgery? ",11.192135416666664,10.220972692708337,9.999791666666667,61.36604166666668,56.44791666666666,12.908333333333333,45.29166666666666,11.855464076750405,5.599485416666668,895,46,136,21,9,281,130,192,0.051,0.8440000000000001,0.106,0.8674,3,0,0,0,0,0,29.0,0,2,3,0,4,6,0,1,12,0,16,11,6,1,1,22,24,10,0,2,5,0,0,1,1,1,5,3,0,0,12,9,0,1,4,3,0,2,3,3,0,1,5,4,15,3,16,18,3,16,0,0,1,0,12,5,0,2,10,90,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691515760515787,0.0,0.0,0.0,0.0,0.15259973107340213,0.0,0.0,0.0,0.0,0.20009277946436507,0.0,0.0,0.1892434623304402,0.2668533907533718,0.1955189802746861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163228982232784,0.0,0.16237487846269613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306395741322385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940671718654748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20922571493470812,0.1474280692154621,0.0,0.0,0.0,0.0,0.0,0.1526172318734754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152547470259188,0.0,0.0,0.0,0.0,0.0932256523368947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12737470484811902,0.19346285573309294,0.0,0.20786034560574745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717315649746002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20321846529639706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18259022078458484,0.0,0.0,0.0,0.0,0.0,0.0,0.12224501616976895,0.0,0.0,0.0,0.0,0.0,0.181514761556932,0.0,0.0,0.0,0.0,0.3474331041295667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337493919540204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640469050482847,0.0,0.0,0.0,0.0,0.1574475635319351,0.0,0.0,0.3061306862428049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kayvee3,2019/01/20,"Muscle building gift ideas My husband has lost nearly 90 pounds of fat since April. He’s now trying to loose another 10 pounds and gain it back in muscle. I’d like to get something for his birthday to help him do that. He goes to the gym at our apartment complex, which has various weights, so those aren’t really needed. Are there supplements and/or protein powders that would be recommended? (Preferably something that can be ordered on Amazon) TIA",5.2775087108013965,7.702549085365857,4.807839721254356,81.45719512195123,70.34146341463415,7.124738675958188,31.22648083623693,7.957251820313856,2.4015554006968642,363,16,60,5,7,110,70,82,0.049,0.764,0.187,0.9141,1,0,2,0,0,0,10.0,1,0,0,2,4,2,0,0,1,0,9,2,1,0,0,6,12,2,0,3,0,1,1,1,0,1,1,0,0,0,6,1,2,0,3,1,0,0,1,1,0,0,1,1,4,1,10,8,1,9,0,1,0,0,7,5,0,0,4,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081240903624981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259501241482851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352287454033586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969593796740469,0.0,0.0,0.0,0.0,0.0,0.0,0.3317173772581269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143558750104083,0.0,0.0,0.0,0.0,0.0,0.3207685975561331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21788374930238405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882458452998154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24307318805212905,0.0,0.0,0.0,0.0,0.4524353916220344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950275307025428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578263552633472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20874040330990495,0.0,0.0,0.0 fitness,InjuringAxial,2019/01/20,"Getting biggest (M/16,5'8,145 lbs ,14%bf) Hello, I'm presently looking for advice on getting more muscular during this spring. Some background info: &#x200B; The sports I mostly do consist of combat sports, judo/interscholastic wrestling. I'm somewhat muscular for my height and general build but i'm looking to take it to the next level. I am also intent on getting my BF down to >10%. My reason behind this goal is to really see how far I can push myself as a human being, Socially I was never really known for my athletic prowess, as a child I was always chubby. But puberty is a wonderful thing and this has changed metrically over my years as a young man. i have changed a lot and I'm proud of that. But content is dangerous so I would like to see any information on how to get to the next tier of my physical adventure. &#x200B; Dieting: What should I eat? not eat? weights: I have intermediate experience in weight lifting. Ive been doing it ever since the age of 14. But on can always learn more Cardio: on the focus of BF I wonder what would be the most effective means of getting below 10% &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; ",4.6958265381764255,7.177334065727699,5.568020756115644,75.10983691623426,72.1924882629108,8.052285643686684,31.39831974301952,8.841846274778883,3.071700469483568,928,43,148,19,19,303,127,213,0.028,0.8740000000000001,0.098,0.951,1,0,0,0,0,0,60.0,0,0,0,3,6,4,1,0,11,0,20,8,2,5,2,31,37,14,0,3,5,0,2,1,2,3,1,0,0,3,9,3,5,0,9,2,0,1,2,1,0,0,3,6,18,3,29,29,7,23,0,0,4,0,8,13,0,7,10,107,27,2,0.0,0.0,0.0,0.0,0.0,0.061141647226699875,0.0,0.0,0.0,0.0,0.0,0.05003636133484142,0.10412474620367533,0.4745539673139104,0.5321968021744535,0.042549027010345734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13237929128717213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804729865687525,0.0,0.0,0.0,0.0,0.0,0.0,0.05659719133564379,0.0,0.0,0.0,0.06120443256596681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634484521274204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030568025206816438,0.0,0.0,0.0,0.10508430792698037,0.0,0.0,0.05319387808939217,0.0,0.0,0.0,0.0,0.0,0.06815592194531069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04825702630992125,0.0,0.13308556201323365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016653446803121,0.0643312945338075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971869393025867,0.0,0.0,0.0,0.0,0.0517576764501754,0.0,0.0,0.06378115818032107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047044058544892096,0.0,0.0,0.0,0.0,0.0,0.041568025693527806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152384233485217,0.0,0.0,0.0,0.0,0.0,0.0,0.13570669994773654,0.0,0.0,0.0,0.08889436422972488,0.0,0.5321968021744535,0.04029234806842023 fitness,icedlattepls,2019/01/20,"How to run and lift weights every day without burning out? I’ve been going to the gym at nights the last two years and a few months back I’ve been working out around 6 to 7 times a week regularly. I used to be in track (for around five years) so every day I try to do some sort of running workout to keep my endurance. I switch from doing 3 miles to doing shorter sprint workouts. I’ve been trying to up my cardio and do at least 40 minutes a day but I find that it makes it impossible to get a good weight workout. My question is what kind of schedule could I maintain in order to keep lifting weights while getting a good amount of running in each week, without risking hurting myself? Is six to seven days too much? ",4.1293150684931526,4.96716083561644,4.732767123287676,87.13517808219181,70.78082191780824,6.387945205479452,30.35342465753425,5.6839178017228535,1.2987227397260273,566,23,115,2,10,181,94,146,0.0,0.903,0.097,0.927,0,0,0,0,0,1,10.0,0,0,0,1,6,5,0,1,7,0,11,4,0,3,0,21,18,7,0,1,3,0,3,0,0,0,1,0,0,0,4,8,3,2,2,4,0,4,2,2,0,4,3,3,9,3,28,13,6,31,0,1,0,0,1,11,0,3,15,77,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24121535452484336,0.0,0.0,0.0,0.10417727222793667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817132888149088,0.0,0.0,0.34949865036343786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282988062499293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382806623704785,0.0,0.0,0.0,0.0,0.0,0.1415674751628617,0.0,0.07699752580876823,0.22727169729497276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503625113016805,0.0,0.0,0.0,0.0,0.2408452001461709,0.0,0.14108362336433894,0.0,0.11043588819457427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043526709729237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081404159853053,0.0,0.0995948368016856,0.0,0.0,0.0,0.0,0.12714065116774353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177081305237125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900062630062546,0.0,0.0,0.0,0.0,0.18396672889794868,0.0,0.13234619851793303,0.0,0.0,0.11701292259346298,0.0,0.0,0.0,0.0,0.21735092858552205,0.4949416216935018,0.0,0.0,0.0,0.0,0.0,0.2611995690421298,0.0,0.09863248783796498,0.0,0.0,0.0,0.0,0.0,0.17449189362719367 fitness,fwds,2019/01/20,Looking for a cardio/HIIT program on the assault bike! Any suggestions? I know there’s stuff like couch to 5k or whatever. Was just wondering if there’s something similar to that do the assault bike. :) ,1.7077220077220048,4.1869000810810855,3.0552123552123547,82.5727027027027,102.24324324324324,6.4386100386100376,29.61003861003861,7.447530270364453,2.9576903474903466,161,9,26,4,7,52,31,37,0.18600000000000005,0.684,0.13,-0.5255,0,0,1,0,0,0,7.0,0,0,0,0,3,3,2,0,3,0,2,0,0,0,0,5,5,2,0,1,3,0,0,1,0,0,0,0,1,0,2,0,0,0,2,2,0,0,0,2,0,0,1,1,1,1,4,4,0,1,0,0,1,0,1,1,0,3,1,17,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107958134990229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511715265407469,0.0,0.0,0.0,0.0,0.0,0.0,0.223281586648295,0.0,0.0,0.0,0.3837897745606088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518437295670541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5231895709920916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4956291268102242,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PsychologicalLoad1,2019/01/20,"Going to be in and out of gym inconsistently for at least a month from now. What's the best thing I could do to improve/maintain my aesthetics during this time? So I'll be traveling and I'll have limited access to gym with not a lot of time. I'm currently on nSuns, but I cannot do it 5 day 1.5 -2 hrs everyday.  What are some best alternatives that I can do to keep working/improving the most aesthetic parts of my body ( Chest, Shoulders, Arms) ?  Can I do a bro split whenever I get time for gym? Can I do Chest, Shoulder, arms whenever I get time?  Would love to hear some suggestions.  ",2.5684033613445365,4.244063697478996,4.321588235294119,85.27414705882354,75.89075630252101,8.793613445378151,26.185714285714287,9.3871,2.198377478991597,456,17,99,12,10,154,76,119,0.013,0.8540000000000001,0.133,0.9494,1,0,0,0,0,0,19.0,0,0,0,3,2,3,0,0,5,0,15,8,7,0,0,14,22,4,0,2,2,1,0,0,0,1,0,1,0,0,6,4,0,2,0,4,0,2,2,0,0,0,0,1,9,3,16,18,8,15,0,0,0,1,4,4,0,4,9,65,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704883359339908,0.0,0.0,0.24899342571076905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17897510053902355,0.0,0.0,0.14456593242831206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23423076486457306,0.0,0.1273964188604726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25264684268287485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19924546715020475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905744990059305,0.2023149385188523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892395354138585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24274557955556295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489232587610389,0.0,0.0,0.0,0.522842612030427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15923823883512706,0.0,0.0,0.0 fitness,GamerRealityYT,2019/01/20,"What is the best way that I can train my body to hold my breath for at least 4 minutes under water? You may want to know why I have to hold my breath for 4 minutes, and it's part of a world record that I want to beat. Anyways, I'm 6 feet tall and weigh 190 pounds and I can already hold my breath for two minutes. My workouts include: \- Running a few miles two times a week at the indoor track in the YMCA (I'm about to start running a few times a week in addition to this at my high school's outdoor track) \- Occasional breathing exercises (I want to increase the amount of those as well) \- And soon to come is swimming when the pool opens up in the summer. My goal is to be able to hold my breath for 4 minutes under water by the summer of 2020, and I will be training nearly every week until then. Is this enough to get me too my goal? Do you have anything to say that could help me out? Thanks in advance!",3.2799028340080985,3.899305273684213,4.145789473684213,91.37091093117412,72.57894736842105,6.477732793522267,25.141700404858298,5.873414542411696,0.503008097165992,702,20,159,3,13,226,103,190,0.0,0.909,0.091,0.9304,0,0,0,0,0,0,22.0,0,2,0,5,6,3,0,0,12,0,14,11,7,0,0,19,24,9,0,4,0,0,0,0,0,2,1,1,0,0,8,9,3,4,1,4,0,6,0,0,1,2,0,1,19,3,35,19,8,36,0,0,0,0,4,17,0,1,12,107,27,3,0.17943960731090272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980160687160804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766350757146166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883107973287781,0.0,0.0,0.1993169519586015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457133302966833,0.0,0.0,0.0,0.14326792530401966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854090815827185,0.0,0.0,0.0,0.15118560832623898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374978872327593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027458635591146,0.18958779704204454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861531542693047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943156084556269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426975779121014,0.0,0.18160246242205935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700827762524722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165203881940323,0.0,0.0,0.0,0.0,0.0,0.0,0.20926535607616886,0.0,0.0,0.0,0.0,0.0,0.0,0.3505728454960781,0.0,0.0,0.0,0.0,0.0,0.31751438853565594,0.1424308080571744,0.4318068880636372,0.0,0.1613377568030126,0.0,0.16191633555258106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tornole,2019/01/20,"Bench press, shoulder press, inclined bench press, chin ups, curls, skullcrushers, and tricep dips in one session? I do this routine (4x8 for all) **every other day** with light legs twice a week. &#x200B; Is this a good idea? I eat enough (I think) and get 9-10 hours of a sleep per night. Would it be better to split up muscle groups and/or get more rest days between each group? Any advice appreciated. ",1.6390090090090084,4.35089672972973,1.4852702702702736,95.39745495495498,95.2162162162162,3.547747747747748,16.977477477477482,5.46131890053228,-0.5701495495495492,314,8,60,2,12,92,64,74,0.0,0.865,0.135,0.8783,0,0,0,0,0,0,26.0,0,0,0,1,0,2,0,0,3,0,4,5,4,0,1,8,7,2,0,1,0,0,3,0,0,1,0,0,0,0,4,4,1,0,2,0,0,0,0,0,0,2,0,4,3,2,8,5,5,8,0,0,0,0,2,3,0,0,5,31,7,1,0.0,0.0,0.0,0.0,0.0,0.22564682048095175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25019559084303794,0.2805861978533073,0.15702966954495098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422496861645514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29784129238088325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362830175802108,0.0,0.0,0.0,0.2385962404453096,0.0,0.0,0.0,0.19455529064785526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24128642395476504,0.0,0.0,0.19367999267963104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22740411068294397,0.0,0.0,0.26067418279494925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21669746546128152,0.0,0.0,0.0,0.0,0.0,0.1564735328490805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23108110350827465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796058511704813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18522555495644685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16403492183273766,0.0,0.2805861978533073,0.0 fitness,Mofoe_Cake,2019/01/20,"Not sure if this is the most appropriate sub, but I’m a 5’8” M who’s 205 lbs / 93 kg and I have three months to lose as much weight and improve my cardio as much as possible. Ive cut out all soda consumption since Jan 1st (I used to drink *a lot* of soda) and I’ve been going to the gym each day after work. I’ve just been playing basketball and doing “easy” cardio to get into the habit of going. Things like an hour on the elliptical or bike machines. Is this the best way to achieve my goal? I’m trying to prep for summer sales (don’t hate, this will be my 6th year) and haven’t sold in a few years and am in poor shape. For reference, we knock doors for 10 hours a day M-F and 6 hours on Saturday. I’ve also been meal prepping my dinners at work and have been only eating grilled chicken, rice, and broccoli. Is there anything I could be doing differently? Again, sorry if this is the wrong sub for this kind of question.",2.452297063903284,3.68253416062176,3.918155440414509,89.88828670120901,75.26943005181347,6.804697754749569,22.71122625215889,7.3011,0.6443377547495688,715,19,160,8,15,237,124,193,0.111,0.797,0.092,-0.4387,1,0,1,0,0,0,24.0,1,0,0,6,4,9,2,0,11,0,20,9,0,1,2,27,28,17,0,3,6,0,1,1,0,1,2,0,1,0,7,13,7,0,2,4,3,2,3,4,0,1,5,1,9,5,24,19,8,23,0,1,0,0,3,8,0,6,13,97,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668616293169238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036384248005134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624905857922456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648322902487116,0.0,0.0,0.2043319532767896,0.0,0.0,0.0,0.0,0.16551223744685445,0.0,0.0,0.0,0.0,0.0,0.15518852796696822,0.0,0.16210032572165034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276643898455822,0.0,0.18006427011520745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640416966986878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680270396449527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649671167967295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07739463299371227,0.0,0.0,0.0,0.0,0.17722830472165507,0.0,0.13468062278758974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644708300569496,0.0,0.232909712455936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204834051971311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859156969248574,0.0,0.0,0.0,0.0,0.0,0.0,0.17746349892423913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104432969962926,0.0,0.0,0.0,0.0,0.0,0.0,0.17733506505251953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930631891565968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524533629690898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755486756406628,0.0,0.0,0.0,0.0,0.1368215814698283,0.0,0.0,0.0,0.12574418508165275,0.0,0.1929094494136085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23065918996279966,0.0,0.0,0.0,0.1732043193894814,0.0,0.20403094214374787 fitness,LILYOKAI,2019/01/20,StrongLifts 5x5 question I’m starting to do this program but I have one question do I only do the compound movements listed for that day and then I’m done for my workout or do I do any other accessory movements to add on to that? ,0.9258156028368808,3.4410875744680887,2.77989361702128,89.0841666666667,88.14893617021278,3.9843971631205686,29.109929078014183,5.46131890053228,1.1709035460992907,184,10,35,1,6,61,32,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,7,0,0,0,0,6,10,4,0,0,2,0,0,0,0,0,0,0,0,0,4,2,0,0,2,1,0,2,0,0,0,1,1,0,4,0,6,9,0,6,0,0,0,0,2,1,0,3,3,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23347175566514014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214152575218707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513391437868201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23264489147348166,0.2611129954079967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7692017951165155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430061430832365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CatnipR6,2019/01/20,"How do i transition from training to failure on every working set to 1-2 before failure? Long story short, ive been doing 2 working sets to failure on each excercise, on PPL, for about 6 months. I want to change this to 3 working sets per exercise not to failure. For example, im looking for 4-6 rep range on bench. Should i be doing all 3 sets at the same weight or should i be dropping the weight if i know i cant get to 4-6 rep range unless i go to failure? Any advice on the transition would be helpful.",3.5562216288384505,3.914619682242989,5.369559412550071,83.7910280373832,71.80373831775701,7.983444592790388,31.173564753004012,7.957251820313856,2.1090891855807747,394,17,83,5,7,136,63,107,0.162,0.7979999999999999,0.039,-0.9295,0,0,0,0,0,0,13.0,0,0,0,3,2,0,0,0,3,0,12,3,0,1,1,13,17,4,0,5,4,0,2,0,0,3,1,2,0,0,1,1,2,0,1,1,0,1,2,0,0,0,1,5,8,0,20,10,3,15,0,0,1,0,1,7,0,2,2,50,9,3,0.0,0.0,0.0,0.0,0.0,0.21761626555576108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514411335156045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894981651268789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23558317704476744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18763125358762148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11634963523621332,0.0,0.1265634501376101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926864840200296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405502394215397,0.0,0.0,0.0,0.0,0.0,0.1223880729213717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197079234488004,0.18700882047543935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775407719475078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135205882051895,0.0,0.0,0.5423682436568198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863767176402114,0.0,0.0,0.15819707556209472,0.0,0.0,0.0 fitness,Orange2341,2019/01/20,"Thoughts on mymodified PHUL program? I have seen great results on lower body, but I feel my upper body is lagging in comparison. I've made some changes to the upper days of the PHUL program, but I am not quite sure if they are good changes: DAY 1 Barbell Bench Press Incline Dumbbell Bench Press Bent Over Row Lat Pull Down Overhead Press Barbell Curl Skullcrusher Hammer Curl Rope Pulldown Face Pulls DAY 4 Incline Barbell Bench Press Flat Bench Dumbbell Flye Seated Cable Row One Arm Bent Dumbbell Row Dumbbell Lateral Raise Seated Incline Dumbbell Curl Cable Tricep Extension Hammer Curl Rope Pulldown What changes/additions can I make it to make the program better?",4.5305128205128185,7.945769914529919,3.689606837606842,82.5026153846154,80.62393162393163,5.171282051282052,32.58632478632479,6.742157984588678,2.3724078632478642,548,29,81,6,15,161,74,117,0.145,0.774,0.081,-0.6283,1,0,0,0,0,0,7.0,0,0,1,2,0,4,0,0,3,0,5,5,5,4,1,12,11,3,0,1,4,0,5,0,0,0,0,0,0,0,2,0,0,0,2,0,0,2,1,0,0,1,3,6,6,4,8,8,1,15,0,0,1,0,1,9,0,2,4,30,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18899571951614394,0.0,0.4747335845225705,0.0,0.0,0.0,0.0,0.0,0.0,0.4521216098279972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134464781889139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805053149423584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17923709241015393,0.0,0.2355993145904706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220322374469404,0.28528592902294303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480515348534204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22729076567159556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140485694018426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964983235328604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BoyWonder-6,2019/01/20,"Experiences with running Online Personal Training Hey ya'll, I'm a PT in Melb, Australia and I've been contemplating opening an online personal training service. I'm struggling as my hours are so spread out and sporadic, I find it hard to fill in my free time so I thought I could put some energy into an online service. Probably will run it on a weekly membership where I send out the tailored program, then clients can email videos for form checks and any questions they have. Does anyone know any good courses to take for this? What are the pros, cons and general experiences with online PT? TIA xx",5.273963963963965,7.438496576576577,5.378558558558559,78.46801801801804,69.72072072072072,8.176576576576577,33.054054054054056,8.841846274778883,3.0278540540540533,484,23,82,9,9,152,80,111,0.037000000000000005,0.85,0.112,0.8588,0,0,0,0,0,0,10.0,0,0,1,0,3,3,0,1,6,0,7,0,0,0,0,17,12,8,0,1,0,0,1,0,0,1,0,0,0,2,4,10,0,0,4,1,2,5,0,1,0,0,2,1,7,3,13,8,2,17,0,0,0,0,7,8,0,2,4,47,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972721743434045,0.0,0.0,0.0,0.0,0.1528302460870163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17451152459256888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912733565911678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276096547146729,0.0,0.0,0.0,0.0,0.0,0.0,0.199770353658606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833273696542012,0.0,0.0,0.0,0.0,0.0,0.0,0.19579709534487585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21524885912720995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012115766185295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381696334396096,0.0,0.0,0.0,0.0,0.0,0.0,0.23565700061782,0.0,0.0,0.21972468601437184,0.244850056371592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284983457708409,0.0,0.0,0.0,0.0,0.0,0.16433853552254069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735213236802217,0.12745077537684704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532484028473566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HungCuckThrowaway,2019/01/20,"Looking for some fitness freaks to train me and also bang my girlfriend and mom. College cuck here who needs fitness tips and who’s always had a fantasy of watching more dominant men pleasure the women in my life and I’m looking for hung alphas/bulls(younger preferred but older is perfectly fine) to do that for me. If you’re interested pm me for more info and kik..",7.236571428571429,7.371864228571429,7.417857142857144,73.04964285714289,63.85714285714286,9.857142857142858,37.5,9.516144504307137,3.691428571428572,296,14,50,5,4,96,55,70,0.016,0.785,0.199,0.9291,0,0,0,0,0,0,7.0,0,0,0,1,2,5,0,0,2,0,3,1,0,0,1,12,7,8,0,3,2,1,0,0,1,0,1,0,0,2,3,5,0,0,2,1,0,0,0,1,0,0,1,3,5,4,8,6,3,4,0,0,3,0,6,3,0,2,1,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31192203330729684,0.3245520026537275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755031340401752,0.0,0.0,0.0,0.0,0.6550858240455164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568206584370447,0.0,0.0,0.0,0.28921638094113816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PineappleAlex,2019/01/20,"Advice on my core lagging behind and holding me back in major lifts? I've been noticing that when attempting deadlifts and squats it tends to be my lower back that struggles the most and it also tends to take a long time to recover before I can attempt these lifts again without it being painful. I'm following a PPL split six days a week and struggled quite a bit with recovery, so modified this to have two days rest a week as opposed to one and I still struggle. It tends to be only my core that is lagging behind and generally I acknowledge that it is my weakest point by far. I have been lifting for a few years however I am not as knowledgeable as I could be. I feel like the obvious solutions may possibly be to try a different split, focus on possibly lowering the weight to get quality reps (something I've already done) or focusing on improving this area. Has anyone else noticed this problem before and what do you advise to do to solve this problem. (Brutal honesty is fully welcome as I am aware this may come across as a stupid / obvious question)",6.680402298850575,6.983365640394091,7.16710591133005,73.80842569786537,65.00985221674877,10.510509031198687,37.11371100164204,10.317481424215053,4.000067651888342,847,41,148,19,12,278,124,203,0.135,0.782,0.083,-0.8705,4,0,1,0,0,0,14.0,0,1,0,3,7,10,2,3,11,0,22,2,0,0,2,27,31,16,0,3,3,0,2,1,0,2,1,0,0,0,16,9,1,2,4,0,0,2,2,8,0,3,3,2,14,2,26,20,5,22,0,0,0,0,4,8,0,5,13,111,30,1,0.0,0.0,0.0,0.0,0.0,0.12953073039433696,0.0,0.0,0.0,0.0,0.14627719496975108,0.10600379158817758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092685193542092,0.13581775728426096,0.0,0.0,0.0,0.0,0.0,0.20385246800721074,0.0,0.0,0.0,0.2255882452038657,0.0,0.0,0.0,0.14471519064290614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418397085104333,0.0,0.0,0.0,0.10583398801163033,0.0,0.0,0.17097338248090144,0.0,0.0,0.0,0.0,0.13849124732800794,0.0,0.0,0.0,0.1356492828983182,0.0,0.0,0.0,0.0,0.11073228181686873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06702354170249174,0.09469696649271576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06925425907283435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06475943667448933,0.0,0.0,0.11730656770344595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301828370227169,0.0,0.0,0.08982236467645965,0.1008136759279463,0.14104734154286994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530685479100453,0.2988705805746966,0.0,0.0,0.0,0.2536735231961631,0.0,0.0,0.1484913846875046,0.14098803495838555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204693573816367,0.0,0.0,0.0,0.0,0.10585820074842182,0.0,0.0,0.4157242550619199,0.0,0.0,0.0,0.0,0.0,0.09966449286915502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07729359917517216,0.0,0.0,0.0,0.0,0.08999580934267244,0.0,0.12948649269786724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21265446036480096,0.16141567948550278,0.0,0.0,0.0,0.0,0.0,0.12777781480771785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0853607567237116 fitness,Ryan100200,2019/01/20,"Loss of strength during soccer season Hey everyone. I’m 16 years old and a junior. Before this season of soccer (planning to be my last cause I don’t enjoy it) My lifts were S:325 B:235 D:405. Over the soccer season i haven’t had much time to lift and now I can only squat 225x5, bench 185x5 and deadlift 275x5 struggling. After this season I really want to get my strength numbers back up. Is there any specific routines or protocols that would be beneficial to do so? Thank you for any advice! Hate being this weak ",2.6236363636363653,5.322010959595961,3.4149494949494934,86.60909090909092,80.81818181818181,5.62020202020202,20.11111111111111,6.980632752743323,0.6039414141414139,411,11,74,5,11,130,75,99,0.106,0.7340000000000001,0.16,0.7119,0,0,0,0,0,0,13.0,0,1,0,4,4,8,1,1,2,0,11,1,0,1,0,7,16,5,0,2,1,0,0,0,0,1,1,0,0,0,5,3,0,0,0,3,0,0,2,4,0,0,2,0,8,4,10,10,1,13,0,1,0,0,2,2,0,1,11,45,13,1,0.0,0.0,0.0,0.0,0.0,0.2595144162804287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611968734485815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20420889344621865,0.0,0.0,0.0,0.2259826745189377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728161579119455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537659465602041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387506930865414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26219790545015603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21647706877581965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19522637693689746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786737107152991,0.0,0.0,0.20197988679502651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013257199759368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776340848681648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24450351762889824,0.0,0.0,0.0,0.0,0.0,0.0,0.15485748602738664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664156714106006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18865511553982744,0.0,0.0,0.17102001113535129 fitness,zzmxncbv,2019/01/20,"Am I on the right path? What's up everyone! First time poster and I'm hoping to get your opinion. I've been a lurker for some time. Stats: Male - 165lb - 5' 9"" - 35 yr old @ est 25% BF Lifts: Bench 140 5x5 - OHP 65 5x5 - BOR 115 5x5 - DL 135 2x5 Cardio: 20 min walk on treadmill at 5 incline on off days. I get more cardio during spring, summer and fall due to my career. Macros: 2-2100 calories per day - P 150g - F 56g - C 225g Goal: recomp/aesthetics. I'd like to be 165 @ 15% BF. 1 year ago I weighed 198lbs. I have been running stronglifts 5x5 for the last 12 weeks. I've added barbell curl and dip accessories cause it just doesn't feel like enough. All main lifts are very hard to get the last few reps in at the end of my sets. Bar movement slows down a lot. I cant squat yet due to ankle dorsiflextion after a severe sprain a few months ago and I'm currently working on fixing that. In the meantime I substitute with core workouts, leg press and extensions. I had some slight left shoulder pain for years and it got worse as I increased the weight on my bench. I deloaded bench and OHP corrected bench form and slowly started increasing the weight to where I am now. I no longer have pain while benching but I still have slight pain during OHP. I have weak shoulders and my physical therapist has me doing lateral raises and rotator cuff exercises to fix it. Weight fluctuates but I haven't had weight loss or weight gain but in the mirror I look better and my weight on the bar has been increasing every week. I'm starting to see the top rows of my abs, definition in my chest, biceps and back. Im getting thicker. I have a tire still though and its where all of my fat is sitting at. Since I'm at the 3 months of stronglifts I think I want switch my program and i have been looking into PHUL. I like the idea of strength and hypertrophy days because I think it would give me the results I'm looking to gain. Decent strength and aesthetics. Am I ready to move on to a different program? I feel like I need a change. Am I still a beginner or novice? I would still linear progress on main lifts with PHUL? Would you recommend a different program? I can schedule 4 x 1.5hr days, maybe 5 per week. I really just want to know if I'm heading in the right direction. I know results tell me I am but I am not sure where to go now after stronglifts. Any opinions, thoughts, recommendations or criticism would be greatly appreciated. Thanks! ",1.4453578218875938,3.8462677227926143,2.6590497376226345,92.06149117803636,83.27104722792608,5.989337592212336,22.776218723857326,7.315561048560121,0.8635533804852087,1899,67,403,29,54,608,263,487,0.054000000000000006,0.813,0.133,0.9905,3,0,0,0,0,0,65.0,0,2,0,11,14,16,0,0,23,0,33,24,7,3,4,58,64,27,0,9,11,0,10,4,2,4,9,0,0,1,7,19,10,0,8,4,0,9,5,5,0,1,8,14,45,11,47,50,15,82,0,1,4,0,7,28,0,10,47,209,52,6,0.0,0.0,0.0,0.0,0.0,0.0,0.13539070645649376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05193265087945215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05872204301531096,0.0,0.04655303762205028,0.0,0.0,0.0,0.0,0.06754101964781503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07845065848905505,0.08078689456769966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970033803105405,0.0,0.0,0.0,0.0,0.15957597300321494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06763911001154266,0.0789082425767258,0.0,0.0,0.0,0.064343076153982,0.07297260456315029,0.0,0.0,0.0,0.0,0.07722760165460425,0.10911419212463036,0.0,0.0,0.0,0.06495832175365825,0.0,0.0,0.0,0.0,0.15959587323218935,0.07325885106609868,0.043401520561243,0.0,0.06107822144821067,0.08419565256030828,0.0,0.0,0.0,0.0,0.06841045394319357,0.0,0.07837528642554271,0.0,0.0,0.0,0.0,0.0,0.0,0.07585035176444753,0.0,0.0,0.0,0.08620983134974612,0.08249021459919427,0.0,0.0,0.0,0.0,0.0,0.08393937519200634,0.12449972701928373,0.0,0.0,0.08297372329882456,0.0,0.0,0.14923759180240698,0.0,0.0,0.0,0.1923888885339416,0.0,0.0,0.0649250827538041,0.0,0.0,0.0,0.0,0.07672161343366196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219119299896549,0.08116677328178068,0.0,0.056625677667143375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013504873219388,0.0,0.0,0.0,0.2437818331534556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048923100471034764,0.0,0.0,0.0,0.0,0.13043518732143722,0.0,0.0,0.0,0.0,0.0608551649932663,0.0,0.0,0.08627375735177888,0.0,0.0631721458816212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810689416671236,0.0,0.2439493572440778,0.0,0.0,0.0,0.0,0.0,0.0,0.07197564809715379,0.0,0.0,0.0,0.06674873085496233,0.07030911258221142,0.0,0.08866877911436137,0.0,0.09786666982195387,0.0750308719034729,0.06062741891486624,0.08906123335062321,0.08777343044880254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06301134566414647,0.09008728942616358,0.0,0.1837726738019851,0.5579716684376698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05559659098057023,0.0,0.07782520475979937,0.21699767571985426,0.0,0.0,0.09835658262370374 fitness,2Legit2Cwithe,2019/01/20,"I need help finding the ideal workout program (Main goal is building muscle/gaining strength) I haven’t been to the gym in 5 weeks. People keep telling me I look lighter than before and that I’ve lost muscle. One of the reasons of quitting the gym was that I felt weaker and weaker in the gym in my last 3 workout sessions. This demotivated me to progress forward and I gave up and I gradually got worse in terms if size and strength. My peers noticed it early on. I had the ambition to start working out again after the holidays but due to my laziness and me falling ill for a week, it didn’t happen. Now I’m planning to continue my bulking journey and I can’t decide what program to pick up for myself. I came across Jim Stoppani’s “Shortcut To Size” but people’s opinions are mixed on that program which made me doubt the effectiveness of this program. My goal as of right now is to build muscle and to gain strength on a 4 day split (full body could work too). Are there any known 4 day split workout programs that can help me achieve that goal?",3.6120034100596783,5.430752149758458,4.094089229894859,87.39762148337601,73.39613526570048,6.03000852514919,30.533958510940607,6.522977012572876,1.543611196362603,833,38,162,6,17,262,123,207,0.079,0.813,0.107,0.7814,0,0,0,0,0,0,16.0,0,0,0,16,5,6,0,1,10,0,12,2,1,4,0,27,24,12,0,4,3,0,1,0,0,0,1,0,0,0,11,10,0,1,6,7,0,4,3,2,0,1,10,2,20,4,29,13,3,31,0,1,1,0,4,14,0,3,15,101,31,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542815237688246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569481433406248,0.0,0.0,0.0,0.0,0.20487555302317054,0.0,0.0,0.0,0.21095464402222805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726341707874305,0.0,0.0,0.2379020672534949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709503411065608,0.0,0.16857835022345585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475166073170027,0.0,0.0,0.0,0.16310309980945678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24725766827317816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639421810163587,0.0,0.0,0.0,0.1503463665633288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548863923948214,0.0,0.2013422656444268,0.0,0.0,0.17452524379299536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676278808422754,0.0,0.0,0.0,0.0,0.0,0.0,0.20999056166189425,0.0,0.0,0.12498393569837728,0.0,0.0,0.0,0.0,0.0,0.0,0.2557403033134619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19617875301937515,0.0,0.0,0.0,0.189639011285183,0.0,0.0,0.0,0.15751405208099611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13055031627413954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16121206683774908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958994844540424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268554659431232,0.0,0.18796405490705365,0.0,0.0,0.0,0.0 fitness,CHIPPENDALESIXNINE,2019/01/20,"Competing against yourself is the hardest test In my late teens and early 20's, I lifted for 5 years straight and went from 150-200lbs, due to bodybuilding aspirations. This was the biggest and strongest I had ever been. After getting into college and finding a full time job, I completely stopped taking lifting so seriously and for the most part grew out of bodybuilding aspirations. Although I was big, I was never able to obtain abs. After quitting, I dropped 30 lbs and gained noticeable fat. I decided to take on something more mentally stimulating and joined a boxing gym for a while. The first year in the gym, I had taken a year off of school and was conditioning 5 days a week, with 2-3 sparring sessions on top of that. While I may have been stronger bodybuilding, I had never felt better than the shape I was in for boxing. I was sparring up to 8, 7 minute rounds straight, with 30 second breaks in between. For the first time in my life I had visible abs and obliques, veins with an ""Adonis belt"", and at night when my body would get more vascular I could see some veins starting to appear in my upper-most abs. This year, I finally decided to work full time and no matter what it took finish school, which I did. I've paid off almost all of my student debt, have a full time job, and have an interview for a job involving my major this month. The goal has been accomplished. However, during this time I completely quit dating and gradually fell off working out, especially after the boxing gym increased their rates from $65-100 a month and now require a year long contract. I've started doing some cardio on my own and am still focusing on this upcoming interview, as well as possibly dating again but the motivation is lacking. I have a small gym by my apartment that's free, so I've been going there a few nights a week. I know the physical capability is still there but feeling inadequate in comparison to where I was is honestly harder than starting fresh in the fitness world. Does anyone have a similar experience and what they used to get back into the game?",7.788664965986397,7.438534073979597,7.854795918367348,71.99496598639458,62.85204081632654,11.14013605442177,36.52380952380953,10.608840637214634,3.869995238095239,1655,70,296,36,21,537,214,392,0.032,0.8690000000000001,0.099,0.9644,5,0,1,0,0,0,45.0,0,0,2,15,13,5,0,0,28,0,31,6,4,3,4,50,50,26,0,3,2,0,3,0,0,2,3,0,0,0,11,23,1,2,7,5,3,7,3,1,1,3,21,4,30,5,54,26,15,89,0,0,2,0,6,35,0,6,45,207,41,17,0.1028762584128676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10301571235574784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07193347187442775,0.0,0.0,0.0,0.0,0.0,0.0,0.0791054925470375,0.0,0.0,0.0,0.0,0.0,0.0,0.0909856904157178,0.0,0.11427233130437375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21572759928633528,0.0,0.0,0.08213832122533968,0.0,0.0,0.06634667593578672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002770700797194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930574655113856,0.0,0.0,0.0,0.10063272113406893,0.0,0.0,0.05201732733924983,0.0,0.0987773412280358,0.11269591253951206,0.09402703642879652,0.1750129857032484,0.0,0.0,0.0,0.0,0.16124579687922888,0.0,0.058466948440338125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30626643722305946,0.0,0.0,0.0,0.056538101177124725,0.0,0.1160489004641238,0.0,0.0,0.0,0.07266454372941898,0.0,0.0,0.0,0.0910422513683303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367507172595818,0.0,0.0,0.0,0.1642296959367897,0.0,0.0,0.0,0.15868902521632325,0.0,0.0,0.1930847989832154,0.0,0.0,0.11712530206229944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140496264293848,0.0,0.0,0.0,0.0,0.0,0.0,0.11597752391864175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21884312822207333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20823253163026406,0.08197905852097802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919916980546718,0.0,0.0,0.21844903561747148,0.0,0.1643142257183931,0.08600915852707458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15470028643629352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999398679474906,0.0,0.0,0.0,0.1142993084051471,0.0,0.0,0.0,0.0,0.0,0.08885205648187466,0.0,0.0,0.0,0.0,0.16504225819710955,0.0,0.09249811125512104,0.09536732222185706,0.0,0.0,0.0,0.0,0.0,0.1497902827497836,0.0,0.0,0.07308034231245017,0.0,0.0,0.3312446874363178 fitness,summersnowboarder,2019/01/20,"Better to keep weight same or keep reps same for hypertrophy? When you get to your 3rd or 4th set you run out of steam somewhat. What's better, lower the weight so on the next set you still make 8-12 reps, or keep the weight the same and just live with making less reps?",3.3166071428571406,4.240257446428572,3.355714285714285,95.93928571428572,72.75,6.314285714285715,17.571428571428573,5.985473137389443,-0.6450928571428571,211,2,50,1,4,64,38,56,0.033,0.867,0.1,0.6053,1,0,0,0,0,0,6.0,0,4,0,2,4,2,0,0,4,0,0,3,0,2,0,16,6,6,0,0,4,0,3,0,0,0,0,0,0,0,1,3,3,3,0,0,0,1,0,0,0,0,0,3,4,2,7,6,5,8,0,0,0,0,4,2,0,4,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33315758070552565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984042277083502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022379446348507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663150245263009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514479432813114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031058383524086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041521822200934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6880725673384673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dragonguy26,2019/01/20,"Crack knee sound when squatting? Can anyone tell me what this means? When I squat my knees very often make a crack or pop kinda sound. It doesn’t hurt at all though, just sounds weird and it’s annoying cause other people can hear it too lol should I get it checked out? ",1.0054761904761909,3.556553462962963,0.96671957671958,101.87166666666668,88.44444444444444,3.8264550264550254,13.269841269841269,5.288315135182226,-1.3523936507936507,213,3,47,1,7,62,46,54,0.149,0.802,0.05,-0.6747,0,0,0,0,0,0,5.0,0,0,0,0,6,3,1,0,1,1,4,2,2,2,1,11,8,5,0,1,2,0,0,0,0,1,0,4,0,0,7,2,0,0,1,0,1,0,1,3,0,0,0,4,4,0,2,7,1,4,0,1,0,0,2,2,0,3,2,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362958101860278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471579174971544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655992970459405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808834318580393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617722259254945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22557786501659546,0.0,0.0,0.36811620517013977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342853474830465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953748361770556,0.0,0.0,0.0,0.0,0.0,0.3320247623114521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27883625148296604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xRejectz,2019/01/20,"I have plateau'd as a skinny guy 5'8 150-ish pounds Went from 110 to 150 in a year and a half but have plateau'd around 155 for a solid few months and I am sure it is mostly due to my own diet. I eat just around 2300 calories a day from my busy schedule. And down it all in two meals per day. Breakfast and dinner. For anyone that has more knowledge and has went through this, how did you motivate or force yourself to eat more?",1.3890025252525255,3.5567478749999992,1.7665151515151545,99.81282828282828,81.61363636363636,4.3656565656565665,21.141414141414145,5.033348758259628,-0.3704964646464641,335,10,76,1,9,101,63,88,0.0,0.903,0.097,0.8047,0,0,0,0,0,0,7.0,0,1,0,1,4,1,0,0,5,0,7,7,1,2,2,16,9,9,0,0,3,0,0,0,0,0,0,0,0,1,4,7,7,0,2,0,0,2,0,0,0,2,3,0,6,1,14,6,6,13,0,0,0,0,2,5,0,2,6,53,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704774252377176,0.0,0.0,0.4340846833203269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31447419933682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4989564219013827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24140995472958726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460659260094895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297877759399046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381666697191501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4520281065420854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700546620742473 fitness,Salmonzz,2019/01/20,When to do shoulder rotations? I’m a little confused about when to do shoulder rotations and other should mobility exercises. I know face pulls are usually done on a pulling day and not push (shoulders) day. What about external and internal rotations? Would these be on a push or pull day? Should they be done at the start or end of a workout? ,3.2325223214285685,6.044326671875003,4.3850892857142885,79.90812500000001,79.15625,8.657142857142857,31.017857142857146,9.23628265651192,3.406029464285714,273,14,49,8,7,89,43,64,0.049,0.951,0.0,-0.4528,0,0,0,0,0,0,8.0,0,0,1,0,6,1,0,1,5,0,10,5,4,0,0,11,13,7,0,3,3,0,0,0,0,3,1,0,0,0,3,3,0,0,1,2,0,5,1,1,0,0,2,0,2,0,8,6,0,17,0,0,0,0,1,4,0,3,8,36,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.552969959558762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5849641808959127,0.0,0.0,0.0,0.0,0.0,0.0,0.2531421600902836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707328754848462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28645595019489656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229725602054155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31477850665369883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20303068874250688,0.0,0.0,0.0 fitness,RoB3R1,2019/01/20,"I need some help with setting a schedule and a workout plan.PLEASE! I am not happy with what I look like and I really want to lose the extra fat that is hanging off my body, but the only problem is that I don't know what to do. First things first: I am a 15 year old caucasian male from Romania, maximum 80kg/176 lbs (don't know exactly how much i weigh), 170cm/ 5'7"" I usually wake up at 9-10 AM and leave for school at 11:40 and I only arrive home at 20 PM and then go to sleep at 1-2 AM I can do the nutrition part myself by tracking what I eat with MyFitnessPal or some other app but I don't know what exercises to do. I almost never exercise but I am not weak I can exercise quite a bit before my arms and legs don't move anymore (around 60 squats, 30 crunches, 10 push ups etc.) and I can lift around 10-15 kg in one hand (22-33 lbs) I don't have the time to go to a gym so I have to work at home only with my body weight and maybe some weights that I have laying around.From my research I know that the best kind of workout is HIT, and I want something intense anyway since I want to lose the weight fast.I don't have goal weight in mind since my only goal is the way I look. So please help me fix a good, effective and do-able HIT home workout plan, it can be intense as well.",1.9790116478245992,2.924373917266191,3.622497430626929,92.66955635491608,76.01438848920864,6.877971908187735,22.950325453922574,7.2636822038024595,0.5642368619390199,991,27,238,11,21,331,143,278,0.047,0.795,0.158,0.9816,0,0,1,0,0,0,33.0,0,0,0,11,8,10,0,0,13,0,27,18,8,2,2,40,41,19,0,5,6,0,5,1,0,0,5,0,3,1,11,16,7,0,5,7,0,5,9,4,1,3,0,7,30,6,29,38,9,28,0,2,2,0,3,12,0,5,10,144,41,5,0.09405565151414028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418314868069913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09327793279453817,0.0,0.0,0.0,0.25118841241107914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08003443191246458,0.0,0.098705603491528,0.0,0.10268441125327324,0.20894925100674586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624241251810754,0.0,0.0,0.0,0.0,0.10489691392690643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16000737825915173,0.0,0.0,0.0,0.0,0.0,0.0,0.10690798853765128,0.07888941804989992,0.0,0.0,0.0,0.0,0.0,0.10012398999453556,0.0,0.0,0.0,0.0,0.0,0.0,0.12608704120376918,0.0,0.2830364618932666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794448737836887,0.2067621052175325,0.0,0.0,0.09959135438949683,0.0,0.0,0.0,0.0459508403953413,0.0,0.0,0.0,0.15796611750146053,0.21044843108082972,0.0,0.0,0.0,0.0,0.0,0.0,0.0944915438847604,0.0,0.0,0.0,0.0,0.0,0.0949693957769797,0.0,0.0,0.0999662725572285,0.06914172604486048,0.06974107382290208,0.07254151679469638,0.0,0.0,0.0,0.0,0.0,0.0,0.0986955844005129,0.0,0.06373454364537502,0.2861342451459335,0.0,0.0,0.0,0.1018531049334842,0.0,0.0,0.0,0.0,0.20648972196094276,0.0,0.0,0.0,0.0,0.0,0.08999855600583573,0.0,0.0,0.0,0.10003976292427597,0.0,0.0,0.060254458792560264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951893407238924,0.0,0.0,0.0,0.0,0.0,0.15560761375356233,0.0,0.0941235773808126,0.0,0.0,0.07240863567896356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062486395547946876,0.0,0.0,0.0,0.054844606773408563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358901206046882,0.0,0.16642938048282532,0.07465699824170889,0.0,0.4581377792167087,0.08456732634086217,0.0,0.0,0.0,0.0,0.0,0.0,0.06847363449969716,0.0,0.0,0.0,0.0,0.0,0.060568755839440123 fitness,jetsdude,2019/01/20,"In my mind if i workout at night, it burns what i ate during the day. But I've heard that it's more like the opposite. Does Working out in the morning kickstart your metabolism to more easily burn what you consume throughout the day? Also does a fasted AM workout more easily attack stored fat? Are these all simply myths that involve over analyzing? ",5.223181818181821,6.9916464696969705,5.8276969696969685,76.79154545454547,69.15151515151516,8.31030303030303,29.86666666666667,8.841846274778883,2.58143393939394,281,11,48,5,5,91,51,66,0.049,0.825,0.126,0.6531,0,0,0,0,0,0,6.0,0,2,0,1,1,2,1,0,5,0,2,2,1,0,1,5,4,3,0,1,2,0,0,1,0,0,1,1,0,0,7,1,2,0,0,2,1,0,0,1,0,0,2,1,5,1,6,2,4,9,0,0,0,0,4,5,0,1,5,32,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618164201267331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724573083717608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42228337559862095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5730084209422149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994790021670918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33057405063080325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30723657041359553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383463276015157,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sjrrem,2019/01/20,"Very tall and skinny man in need of some advice (6'5 - 150lbs) So I took a look through the subreddit and while similar questions have been asked before I have not found anything tailored to what I am looking for. Some background, I started working out to gain some weight (obviously,) started going to the gym about 2 months ago and have noticed a slight increase in my weight! about 2 pounds! I tend to eat a minimum of 4 meals a day, high in carbs, proteins and fats, along with a weighgainer/protein shake and have recently added creatine into the routine aswell. Now when working out I tend to have seperate days for arms, legs, back, chest and core. Doing 3 sets of 8 of each exercise. I had recently heard two pieces of advice that I wanted this subs opinion on if they would help my situation. &#x200B; 1. Switching between my regular workout and a 5x5 for each group. So i was told that I should for example follow this routine: Day 1: Arms (3x8) Day 2: Legs (5x5) Day3: Chest (3x8) Day 4: Back (5x5) Day 5: Core (3x8) &#x200B; And then switching each (3x8) to (5x5) the following time I workout that muscle group. &#x200B; 2. I tend to go to the gym 5 days a week working each individual group as I said, I heard that by doing so I am actually limiting my growth and that I would be better off working more groups at once for more efficiency. &#x200B; Your guys opinions on these things? Also if theres anything else you could think of that would help an atrociously skinny man gain some mass it would be very appreciated!",5.4172837370242215,6.6476216193771664,5.520240484429064,81.22222923875434,68.10034602076125,8.409757785467127,31.751038062283737,8.697196308434329,2.4999673356401386,1204,50,226,19,20,379,159,289,0.006,0.8909999999999999,0.103,0.977,0,0,0,0,0,0,65.0,0,2,1,8,11,2,0,1,13,0,20,14,9,0,1,40,41,19,0,10,3,0,2,0,0,5,2,3,0,3,12,18,7,1,3,5,0,8,1,1,0,1,9,7,23,1,37,24,12,43,0,0,2,0,18,13,0,9,21,140,35,4,0.0,0.0,0.07835953128891311,0.0,0.0,0.1569330860887376,0.07117957409944034,0.0,0.0,0.0,0.0,0.06421449991208948,0.0,0.34801258101580523,0.3902847631459691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215727365566474,0.0,0.0750680457907198,0.0,0.0,0.12348883085035038,0.0,0.0,0.0,0.06832791608101148,0.0,0.0,0.07101729710404095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06411163706550728,0.0,0.0,0.3625002022503017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08216517977117281,0.06707890344733497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804291173238789,0.0,0.0,0.0,0.0,0.0912707180476997,0.0,0.0,0.0,0.0,0.07950791475263404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764447956220746,0.08483953411215893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486065137674846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06409331542333657,0.0,0.0,0.059540151978372924,0.0,0.0,0.0,0.0,0.0,0.0,0.09142011603092633,0.0,0.08551504009947081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995244289002645,0.0,0.0,0.0,0.0,0.0,0.1585697146755695,0.0,0.0,0.0,0.07638204574838961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025862322472022,0.0,0.0,0.0,0.0,0.0,0.0,0.11367106185345975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053346604569827163,0.05145189104021485,0.0,0.0,0.04682256873152004,0.0,0.0,0.07672844096431386,0.08921433586651649,0.0,0.0,0.0784397449316456,0.0,0.0,0.0,0.0,0.13250896949113136,0.047362001875571005,0.0,0.06441043108840985,0.19556332808170407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23383239638531156,0.0,0.0,0.2281663570943996,0.0,0.3902847631459691,0.0 fitness,Nedim_,2019/01/20,"How do i lose fat and get a normal physique at home? I am a 15 y.o. boy , who is kinda skinny fat. I weight 67kg and I am 177cm high , what should I do to start gaining a little bit of muscle and start losing fat at home ?",-1.0917647058823547,0.3215296274509818,1.8076078431372584,100.27023529411764,86.05882352941177,4.08,14.121568627450984,3.1291,-1.4821090196078432,165,2,44,0,5,58,36,51,0.122,0.818,0.06,-0.4329,0,0,0,0,0,0,7.0,0,0,0,3,1,2,0,0,3,0,6,5,4,1,0,7,9,4,0,2,0,0,1,0,0,1,3,0,2,1,2,3,5,0,0,0,0,0,0,2,0,0,0,1,5,0,4,8,1,6,0,2,0,0,2,4,0,1,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26429255913953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647867359575374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557745828163704,0.4856591176179137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24263133458706695,0.0,0.0,0.0,0.5416591840806655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371904992068229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426959934200734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947925703372653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jdertyd15,2019/01/20,"Advice on Next Steps in my Progress Plan Super long time lurker; first time poster. I appreciate all of the advice and great posts I have seen on here over the years. History: I started my journey in August of 2016. At that point I was more than 250 pounds and the heaviest I had ever been in my life. On the first, second and third go around, I didn’t pay attention to diet, thinking that I could exercise my way into shape and weight-loss. Once January of 2017 hit, I was 260 and almost ready to give up. But, I decided to give it one more try, and instead decided to focus on nutrition. From January to August of 2017, I meal prepped religiously, ran a three day PPL and trained for my first ever 5K. I lost 68 pounds. Http://imgur.com/gallery/eoe02LS (shows from Jan to Aug) I didn’t pay too close of attention to macros, but spent most of my time mainly focusing on total calories. At the lowest, I ate 1,900 per day. I felt amazing, thought I looked amazing, but was NEVER happy about my lifts. Regardless, I continued to focus on the diet and cardio, since it was what made me successful. In September of 2017, I ran my first every 1/2 marathon in Detroit Lakes, MN (Dick Beardsley) and then ran a subsequent 10K in October. After a full year of being successful with the weight loss and diet, I decided to train for a full marathon for 2018. In May of 2018, I ran my first ever full marathon, finishing just under 4:30. It was the most emotional day of my entire life. When I crossed that finish line, I had tears in my eyes because I knew I had just accomplished something real, something that I had truly done on my own. For me though, it was short lived. I immediately remembered that I’m still a tall, skinny, white boy that can’t bench two plates and am closing in on my 30’s. I was in the best shape of my life, but nothing is ever good enough. I feel like a lot of people here can relate to that part. Now to my issue and question: After the marathon, I decided to risk bulking (was nervous about gaining weight after finally losing so much) and focus on the weightlifting part of my routine. I experienced some additional noob gains during the summer and fall, but after three different routines (ran a basic linear progression overload, 6-day PPL, now on GVT split) I feel like I am getting nowhere. My weight numbers went up some, but my weight is what has gone up the most and is making this extremely frustrating. Progress photo stats previously: Before: 6’4”. 260 After: 6’4”. 194 Bench 190x2 Squat 260x2 Deadlift 370x2 Was eating 1900 calories per day Now, I have increased to 2700 and am running the GVT split from the wiki, three day Cycle every five days (one cycle left), before transitioning into lower reps. Current maxes: Bench 210x1 Squat 270x1 Deadlift 370x2 Weight - 210 Current meal plan: Breakfast: Banana 1 cup reduced fat chocolate milk Post workout: 2 scoops whey gold standard Snack: 1 cup dry cheerios Lunch: Chicken burrito bowl Afternoon snack: Bagel with honey Supper: Venison brats or steak with green beans or asparagus Snack: Toast with organic raspberry jam 255 protein 198 carbohydrates 85 fat 2,700 calories Still running 2-3 miles 2 or 3 days per week. I have gained no muscle, and no increase in my lifts. I have, however, gained a lot of visible fat: Http://imgur.com/gallery/D4bu7bV I am just lost at this point. Part of me wants to ‘trust the process’ and continue with my current plan until the end to see what happens. The other part of me wants to go back to my weight loss plan, lose the fat back and try to be happy at my previous “after progress photo” even though I could barely lift heavy at that point. Not sure if my information makes sense, if I’m missing anything, etc. but this sub has been very motivational for me mentally and I’m hoping that some of you would be willing to give me honest and productive feedback on what I could do/change. I hope I included everything that I need. Keep moving toward your goals everyone!",5.8506168135270284,7.150207496626187,5.7779550686671435,79.5159871397952,67.15114709851552,8.834706676192743,30.31888544891641,9.115336370404444,2.575653679447488,3149,117,564,56,51,986,371,741,0.08199999999999999,0.8,0.118,0.9881,7,0,2,0,0,0,123.0,0,2,0,30,26,27,1,2,27,0,42,32,7,4,8,98,84,39,0,12,16,0,10,2,1,3,9,0,0,1,22,32,25,1,16,8,3,18,7,10,0,14,34,18,71,17,95,40,27,126,0,7,6,1,9,50,1,18,57,357,93,8,0.0,0.0,0.0,0.0,0.0,0.11604997709776815,0.0,0.0,0.05946002098229549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04886429293938428,0.05286037004031845,0.0,0.0,0.0,0.09131838511038998,0.0,0.03619720976431655,0.0,0.10105521141483073,0.0,0.06231515230578748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06281566828390264,0.0,0.0,0.0,0.0,0.14222916655597115,0.0,0.0,0.3063590710996875,0.0,0.0,0.0,0.0,0.06203896956238935,0.0,0.0,0.0,0.0607658743440805,0.0,0.0,0.0,0.06076008232761638,0.0,0.06679397790831078,0.05259263795494649,0.061354926651025335,0.06622387115360988,0.039219618911839005,0.21484873424971268,0.10005962847519577,0.056739684655287635,0.0533664918905478,0.0,0.0,0.0,0.06004814807965854,0.08484149482714752,0.05701365983581111,0.0650473716191746,0.0,0.25254098535359754,0.0,0.0,0.0,0.0,0.031023353125771837,0.17088676494075006,0.06749350951489727,0.04980473171937396,0.0,0.06546614039908424,0.0,0.0,0.05250912142964022,0.1264212256502367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795454104650907,0.0,0.0,0.0,0.0,0.0,0.061976801035887936,0.0,0.05277925373879936,0.0,0.0,0.0,0.0,0.0,0.0,0.06451603204838594,0.0,0.1258245522750814,0.0580196770299955,0.0,0.05243321202919221,0.05254901463906925,0.049863849280361916,0.13286100860972422,0.12963954073212652,0.10096470432219047,0.0,0.056186346118313406,0.07927259345284443,0.0,0.0,0.0,0.0,0.0,0.05984059906199842,0.0,0.0,0.0,0.0,0.06311104212417114,0.04365078614346676,0.0440291683907928,0.04579715343052778,0.0,0.06315080278428811,0.0,0.0,0.056976259592404224,0.0,0.0,0.06323726049360164,0.08047421126891327,0.0,0.0,0.0,0.0,0.2572089738468472,0.0,0.04116628885909435,0.0,0.0,0.0,0.16839854431939338,0.0,0.11373834961240853,0.0,0.0,0.0,0.0,0.0,0.06651866217282669,0.0,0.0,0.06758690388529895,0.0,0.0,0.0,0.0,0.06726543105937627,0.0,0.0,0.0,0.0,0.0,0.047317796754469635,0.0,0.0,0.0,0.0,0.049119360036260086,0.0,0.0,0.0,0.0,0.09142652495866004,0.0,0.0,0.042029136282051634,0.0,0.09484113719629256,0.0,0.0,0.0,0.0,0.0,0.0,0.05596450339604208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038048004571053326,0.11668017159864813,0.047140713303121605,0.10387404270911484,0.0,0.0,0.0,0.0,0.08062960489234493,0.0,0.05800517169288957,0.0,0.0,0.0,0.0,0.048994330188598265,0.07004716940131486,0.04713270626549896,0.04763067648106215,0.5061578860607032,0.0,0.05504541832176695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042181513750889216,0.0,0.0,0.07647693973991504 fitness,jamescav29,2019/01/20,"What Program Would You Guys Recommend For Me? I’m 19 years old. Weight 151 and am 5 ft 11. For the past six months I’ve basically been running ppl 6 days a week. PRs are Bench: 185 Squat: 225 DL: 245 Would like a more advanced routine as I’ve always just kept my workouts pretty basic. ",0.5066585956416461,2.8130258644067823,2.09714285714286,95.03932203389832,86.96610169491525,4.727360774818402,20.292978208232448,6.18269132825596,0.013240193704600944,222,7,49,2,7,72,53,59,0.0,0.821,0.179,0.8588,0,0,0,0,0,0,8.0,0,1,0,1,1,1,0,0,3,0,5,1,0,0,0,5,7,2,0,2,1,0,1,1,0,2,0,0,0,1,1,1,1,1,0,1,0,2,0,0,0,1,2,1,3,1,3,3,1,8,0,0,0,0,2,0,0,0,7,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559171124006496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983527359345732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045357940551951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025978027195627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454939079562421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32273570403158314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936037515686656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31290221286115283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24670854263973105,0.3745289609891658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43696796067791605,0.0,0.0,0.19806053307139834 fitness,AccomplishedRedditor,2019/01/20,"Food label accuracy & counting calories I'm currently looking at a food label for basic rice vermicelli where the grams of macros add up to well beyond the grams of a serving size, and where the calorie per serving item seems beyond the possible. The macros are at 80 grams carbs, plus a couple grams of protein and fat, but the serving size is 56 grams; calorie per serving at 360. I assume this can't be true as it would defy basic physics? (I'm looking at the total columns for macros, not adding up the subcategories to the aggregate values.) At the end of the day I'm hoping this is uncommon enough to matter -- it's an import so I'm guessing everything is to 100g except the serving size -- but I'm wondering when people place more trust in a brand's label vs the usual caloric makeup of a basic food item. I realize the item is trash nutritionally.",7.142945113788485,6.752044566265062,7.739477911646593,72.42593708166001,64.18072289156626,10.028380187416332,34.7095046854083,9.444778638647367,3.2171641231593036,682,27,121,11,9,227,93,166,0.019,0.911,0.07,0.8069,1,0,0,0,0,0,19.0,0,0,0,0,7,4,0,0,20,0,8,4,1,0,2,19,19,8,0,2,5,0,0,0,0,1,1,0,0,0,4,4,4,0,4,0,0,0,2,0,1,0,0,3,2,4,24,17,6,18,0,0,3,0,0,13,0,5,5,74,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19451344114623195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19863913789947515,0.0,0.11577768916957455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900437530114903,0.1854955781482444,0.0,0.0,0.0,0.0,0.0,0.1613439833981992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6512409298441384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19776517553045864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17830716277343456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015087477348677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445886530951834,0.0,0.18756365877758627,0.0,0.0,0.202385568312499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343128720485553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977195730290408,0.0,0.0,0.0,0.0,0.0,0.1614130236763178,0.0,0.0,0.0,0.0,0.0,0.19468538151721568,0.0,0.0,0.0,0.1275282150509841,0.0,0.0,0.0 fitness,ROWBOI2000,2019/01/20,"1 month aggressive cut. What kind of results could one expect from a cut of 800-1000 calorie deficit a day for 1 month? I only have a month before I need to be at maintenance/surplus. I want to try cut as much as I can before that. In most cases is the fat loss worth it? Is the muscle loss hugely significant? ",1.6394270833333309,3.566702421875,3.504375,88.93645833333336,79.46875,6.141666666666668,21.604166666666664,7.1686216300943375,0.6283104166666669,241,7,51,3,6,81,47,64,0.246,0.672,0.083,-0.8572,0,0,0,0,0,0,8.0,0,0,0,2,0,7,4,0,5,0,6,1,1,1,0,6,8,2,0,4,0,0,0,0,0,0,1,0,0,0,3,0,1,0,0,0,1,0,0,6,0,1,0,0,4,1,10,6,2,7,0,2,0,0,0,3,0,1,4,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597131585921628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567292600402715,0.0,0.0,0.17420835386270006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28129374185254746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.646833874817107,0.0,0.19857304232109235,0.20029435184722266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830437704780053,0.20544232412571067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18339722327105126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932679297325625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rwahl,2019/01/20,"Thoughts on Bigger Leaner Stronger for a beginner? I’ve done some lifting before but never consistently. I maybe did a month and a half straight before stopping. I’m not in terrible shape but I know if I keep up what I’m doing I’ll get pretty bad in a few years. I’m thinking about doing BLS. I’m 18 and gonna go to college in about 8 months. I want something I can sustain there. Would BLS be a good program to start with? I’ve also read about starting strength, westside for skinny bastards, etc. What’s my best option?",1.3378930817610062,3.758923386792453,2.771981132075471,90.92199685534591,84.0,4.665408805031447,24.87106918238993,5.985473137389443,0.7000465408805034,413,17,82,3,12,134,75,106,0.106,0.653,0.241,0.939,0,0,1,0,0,0,12.0,0,0,0,2,5,6,1,0,5,0,7,1,1,0,1,17,21,6,0,3,4,0,0,0,0,2,0,0,0,0,2,3,1,2,3,1,0,1,2,3,0,1,3,0,6,3,13,15,4,17,0,0,0,0,0,8,1,3,8,47,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124284601149528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787929075868957,0.0,0.0,0.3644244470568296,0.0,0.22472037418315624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191333811263139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23881596296947824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187615314858436,0.0,0.12169726103448432,0.17960540147841322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033209757860448,0.0,0.0,0.1176824212805939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512633880760412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341839358974383,0.0,0.0,0.0,0.16515330661361152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21785121422481052,0.0,0.0,0.0,0.0,0.0,0.0,0.21419190214206146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648507797762986,0.0,0.0,0.30313023020631635,0.0,0.0,0.17902557420636958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720839166328175,0.0,0.16999844084076027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263017543557578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521146174400253,0.0,0.0,0.1378952460101768 fitness,HarveyLittRoss,2019/01/20,"Should I lose weight first or Lose weight slowly while trying to gain muscle? I'm about 5'10 190 lbs (of fat, i've been fat my whole 17 years of living.) Now I need to decide which option is better. I'm trying to lose around 30-40 lbs, if you can give me tips please give me tips on how to make this possible. I've worked out before but only at home and I haven't done so in around 2-3 weeks so i've pretty much lost all the muscle i've gained. If you have any tips whether it be IF and when to eat or if I should do Keto or just to do simple CICO i'd love to hear what you could say.",1.2625000000000028,2.04722631060606,2.87769696969697,97.94154545454546,77.56060606060606,5.583030303030301,14.715151515151515,4.935628992294339,-1.1984903030303031,451,2,116,1,10,149,87,132,0.062,0.7929999999999999,0.145,0.9219,0,0,0,0,0,0,12.0,0,3,0,9,9,6,0,0,1,0,12,6,2,2,1,24,21,16,0,8,10,0,2,0,0,2,2,2,1,0,4,5,5,0,1,0,0,0,1,4,0,1,3,4,10,2,16,14,3,12,0,4,0,1,8,6,0,8,6,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084943480613404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640377975833188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261928143708461,0.0,0.0,0.13115975291773893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840589292415092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176291442717882,0.0,0.0,0.0,0.15174844885240527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261443412549432,0.0,0.0,0.0,0.0,0.0,0.2845267321982984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714545717386353,0.0,0.0,0.0,0.14875750699791598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095207065186565,0.0,0.0,0.4977310233250299,0.16188752929895978,0.0,0.13384700371768313,0.0,0.09899174451504067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901794129808913,0.1099629518528052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127892234005458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278943031297174,0.0,0.16718654671605818,0.0,0.15087493750301476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793452089811132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013726282993278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895772679864755,0.3611801467660689,0.0,0.0,0.0,0.16557222750954825,0.0,0.0,0.0,0.10796454027646714,0.0,0.0,0.0,0.0,0.0,0.09550066864570564 fitness,please-argue-with-me,2019/01/20,"How much should I eat to gain muscle mass without gaining fat? Info: 16 year old male. 5’11 140 lbs basketball player (lol, exactly why I’m here). I get a lot of cardio from basketball practice (15 hours per week about). This makes me think I need to eat extra calories to compensate, however I am concerned about eating too much. My body fat right now fluctuates between 11 and 15 percent which is where I want to keep it. I don’t want to eat too little and end up not gaining any muscle, but at the same time I don’t want to eat too much and gain fat. My question: How should I adjust my daily calories? I know this was very vague and I expect replies to be equally vague. I’m just trying to understand generally what actions to take. Thanks",3.342755102040816,5.06331791836735,4.278656462585038,86.20533163265307,73.89795918367345,7.07687074829932,26.535714285714285,7.793537801064563,1.5209551020408163,582,21,115,8,12,188,98,147,0.051,0.846,0.102,0.81,1,0,0,0,0,0,19.0,0,0,0,4,11,1,0,0,2,1,8,10,4,3,1,29,22,7,0,7,4,0,0,0,0,2,4,0,0,1,5,4,8,1,6,0,0,1,4,0,0,0,1,0,14,1,17,18,8,14,0,0,0,0,2,6,0,2,7,68,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431756846363457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405922540201078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7095996492890874,0.0,0.0,0.1228428797933198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0724625762655145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658694462265794,0.0,0.0,0.0,0.0,0.0,0.0,0.12327876628228075,0.0,0.0,0.07622331647236613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900913954168145,0.0,0.0,0.0,0.0,0.0,0.11791379476956247,0.0,0.0,0.09258019798108058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058710391955991,0.10284081670638648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14553739924964754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15537049174656314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844503892949007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428161404340043,0.0,0.0,0.12769200930996405,0.0,0.0,0.0,0.08887035588329889,0.0,0.0,0.08087435199005727,0.0,0.0,0.0,0.0,0.09416501288695699,0.0,0.0,0.1443867115103499,0.0,0.0,0.0,0.11443815803778536,0.2454182660888583,0.0,0.11125301359574248,0.0,0.0,0.0,0.12515094672099822,0.0,0.0,0.13369733175265489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08931523384964332 fitness,payne4218,2019/01/20,"Returning to the gym after ~6 months off Howdy, I have not been able to go to the gym for about 6 months now due to a few health issues. Now that my doctor has cleared me to return to lifting, i want to go about it the right way. In your opinion, how would you get back into lifting? Start out with body weight exercises of everything for a few weeks to get everything moving correctly? Before my hiatus, i had been working out consistently for \~2 years so I'm knowledgeable on all the lifts and have done a few different programs. Would a novice program be good to start off with? Or go back to the PPL i was doing before the hiatus? Thanks for the help, DJ",4.472052586938087,5.4165799541984745,5.0393384223918565,84.85805767599663,70.06870229007635,8.264970313825277,26.005937234944874,8.515128840125781,1.5795285835453772,518,15,106,8,9,166,84,131,0.0,0.905,0.095,0.8796,1,0,0,0,0,0,15.0,0,2,0,1,8,2,0,0,11,0,12,5,1,1,3,17,22,4,0,3,2,0,1,0,0,2,3,0,0,0,2,6,1,0,1,4,0,4,1,0,0,0,5,1,9,2,27,14,4,27,0,0,0,0,3,8,0,2,14,74,11,4,0.1699811482284889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614100213552041,0.0,0.0,0.0,0.2892828748786089,0.0,0.0,0.0,0.0,0.1888107361750066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17759412125558774,0.0,0.1739829079298285,0.0,0.17394973083187384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055361911601122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776162684724336,0.0,0.28981261126604513,0.14257212243310288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068201189004374,0.0,0.0,0.11393478060873002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741615626178384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271354661602462,0.18066305979333047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516297182591473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240627063208586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564958036012911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025928528485296,0.1349231234925857,0.13634862400409026,0.20699124535434865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237483003760445,0.0,0.0,0.2414994614082416,0.0,0.0,0.1094622864082888 fitness,remissionpermission,2019/01/20,"Running 5/3/1. Tested my 1RM after 3 cycles. Should I adjust my TM to the new 1RM or keep what I've been using. So I started 5/3/1 with the following 1RM's. Deadlift 315, Squat 275, Bench 220, Press 150. My training max was based off of those for 3 cycles. Come week 10 I test my squat and I improved. Now at 332. Hooray! The question now is should I use that (332) to base my TM off or continue using the old one and progress from there? To clarify my TM would now jump to 300 from the old 277. Seems like a big jump to me. Thanks all in advance!",-0.35999999999999943,1.8655865087719328,1.2441754385964927,99.67889473684211,91.80701754385963,4.092631578947368,17.249122807017542,5.6839178017228535,-0.6259466666666667,418,11,97,3,15,134,77,114,0.0,0.867,0.133,0.9347,0,0,0,0,0,0,22.0,0,0,0,2,5,2,0,0,6,0,6,0,0,3,1,17,15,5,0,3,2,0,1,1,0,3,0,0,0,0,3,4,0,1,3,0,0,6,0,0,0,1,2,1,12,2,15,10,1,21,0,0,0,0,1,5,0,4,11,53,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834864298545835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046657107320232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249342871114833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223865894815357,0.0,0.0,0.0,0.0,0.0,0.4832383735462585,0.0,0.1560301678995073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579439515746101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20962010000237155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297924732300012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119925160540828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.596612254333184,0.0,0.0,0.0,0.0,0.18470072166779006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357013182306387,0.0,0.0,0.0 fitness,RememberTheKracken,2019/01/20,"Looking for advice on protien supplements. So I'm trying to put on a bit of muscle and I've been lifting fairly consistently since mid December. I've noticed I'm finishing my reps a lot easier, but I'm not quite able to go up in weight. I think it's lack of protein but most of the stuff in shakes and powders runs right through me. Is there anything on the market that's made for people with sensitive stomachs?",4.26991967871486,5.508918903614461,5.443554216867472,80.67368473895584,70.80722891566266,8.424899598393575,30.700803212851405,8.841846274778883,2.5423911646586346,331,14,63,6,6,110,63,83,0.039,0.936,0.025,-0.2617,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,1,4,0,2,2,1,1,0,11,9,5,0,1,3,0,1,0,0,0,0,0,0,0,3,3,1,0,1,0,0,4,1,1,0,0,2,2,3,0,15,7,4,13,0,0,1,0,0,8,0,2,1,37,6,1,0.2542675736973041,0.0,0.0,0.0,0.0,0.2484673302346957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20924054815153265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27759433575323944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450612173071314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21352072298091052,0.0,0.0,0.21616919846296612,0.0,0.2405941261651206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28948531792851195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627712032846554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556091407408871,0.0,0.2704448630413772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171431186430783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21033276449101632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910755388993879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292439435059455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726309919785809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096294046801396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jonatan_Svendsen,2019/01/20,"Which food should i eat? Hello, i'd like to hear what food you should eat if you want a skinnier body, but still want to maintain your muscles. Thanks :)",2.096,4.3678819333333365,1.6833333333333336,100.80500000000002,79.66666666666666,4.0,20.0,3.1291,-0.7399999999999998,118,3,26,0,3,34,23,30,0.0,0.653,0.34700000000000003,0.8807,0,0,0,0,0,0,6.0,0,3,0,0,1,2,0,0,1,0,2,5,1,0,0,6,6,2,0,5,2,0,0,1,0,2,0,1,0,0,2,0,4,0,0,0,0,0,0,0,0,0,0,1,4,2,2,4,0,1,0,0,0,0,5,0,0,1,2,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807223269452288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172048976051802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6111961191526177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848412939853549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346947192888068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018278233556323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23267673774333456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981294436238218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lunalavendermoon,2019/01/20,"Girls with large butts, how do you maintain the size but get it toned when working out? I want to start working out. My butt is naturally/genetically larger so obviously that means cellulite and jiggly; I like the size but I’d like it to look more toned and reduce the appearance of cellulite. I’ve seen lots of videos for girls with a small butt on how to exercise to get a big butt, however I’m not sure these routines are applicable for me I honestly just don’t know much about expertise and fitness. So anyone here that has a genetically large booty work out, shape it, tone it, but keep the size?",4.312564102564103,5.945206752136755,5.112478632478632,81.56307692307693,71.22222222222223,8.618803418803418,27.52991452991453,9.150863307647796,2.153899145299145,478,17,96,10,9,155,76,117,0.021,0.852,0.127,0.9103,1,0,0,0,0,0,12.0,0,1,0,3,8,4,0,0,7,0,5,5,4,2,2,23,16,11,0,1,5,0,0,2,0,0,1,0,0,2,7,8,0,1,2,2,0,1,2,0,0,0,1,2,6,4,15,15,3,11,0,0,2,4,3,8,4,2,4,57,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918045936067396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866322981991377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438201753217337,0.0,0.0,0.1507541237340201,0.0,0.0,0.0,0.0,0.0,0.0,0.268028947426449,0.0,0.0,0.0,0.23035211020456,0.0,0.0,0.23320935941016094,0.0,0.0,0.0,0.0,0.0,0.29880504050041257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016501101569701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19415870159182705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585348231209596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179570488758754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5991049137572874,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LennyLen88,2019/01/20,"The written word of exercise Are there any good books you can recommend that help with setting your own plan, recipes, basic understanding of how the body works with regards to muscle groups and calorie intake and all that jazz. Thanks. ",10.876585365853655,10.290826048780488,8.234268292682929,72.53969512195124,56.80487804878049,11.126829268292685,40.012195121951216,10.125756701596842,4.026746341463415,192,8,31,3,2,55,36,41,0.0,0.7709999999999999,0.229,0.875,0,0,0,0,0,0,4.0,0,2,0,2,2,2,0,0,2,0,2,2,1,1,1,8,5,3,0,0,0,0,0,0,0,0,1,0,0,0,2,4,0,0,1,3,0,0,0,0,0,0,1,0,2,2,5,4,2,1,0,0,0,0,4,0,0,0,0,19,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29509786868210325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820157029862134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639729562683919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908645688388915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995187790452248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517526429781758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159175437133009,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Colinovsky,2019/01/20,"Periodization for powerlifting, how to progress faster for intermediate lifters? Hello guys, I've seen many periodization articles for bodybuilders but haven't seen much for powerlifters. How do you guys progress in strength as intermediate lifters? When you just can't add weight every week or every session, how do you progress? What works best for you? I have tried many things and always end up being stronger after mesocycle but looking for something new so I hope that you guys can tell me what did you try and what was working best for you. I hope that it may also help other people and I'm not the only one looking for that. Btw, are there any apps that have any type of periodization for Android? It would be really nice to keep everything in one place.",5.7273904512753475,7.872924669064747,5.1281098757357775,80.80333551340749,68.49640287769785,8.220013080444735,29.90255068672335,8.841846274778883,2.397224460431654,615,24,111,11,11,186,88,139,0.0,0.718,0.282,0.9944,2,0,1,0,0,0,13.0,0,7,0,8,8,6,0,0,1,0,14,1,0,3,0,17,22,13,0,3,5,0,1,0,0,2,0,0,0,3,11,4,1,1,0,0,0,0,3,0,0,2,4,5,11,6,17,14,3,13,0,0,4,0,13,4,0,4,9,74,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163717735891856,0.12108375856067753,0.0,0.0,0.19791629949079664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054271651565969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888695384922205,0.0,0.0,0.0,0.0,0.2452126612949241,0.0,0.1307834108508527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322611123722166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975385545389924,0.0,0.0,0.2890671029125991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934428667861134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244399212165326,0.0,0.0,0.0,0.0,0.0,0.0,0.29506756646195503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10697346773087883,0.0,0.0,0.140543497396302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19721535859741846,0.1106740249005294,0.0,0.0,0.0,0.0,0.0,0.10088479640194227,0.0,0.1520367511074603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322342342315068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11202790695758658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12719032807690045,0.0,0.0,0.0,0.09667659169269606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19759617636109209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11672684695300582,0.17720336815694104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21187964343895133,0.0,0.0,0.10337277283483078,0.0,0.0,0.0 fitness,lightfagami,2019/01/20,"What causes rapid weight gain? Gained weight with no explanation. Within the time frame of April-July my whole family noticed I'd put on weight, I had fresh stretch marks, and weighed 143lbs (64.8kg) after previously weighing 123lbs (55.7kg) my whole life post-puberty. So rapid weight gain of 20lbs out of nowhere, with no changes to diet. &#x200B; What can cause this? &#x200B; &#x200B; &#x200B;",5.2720652173913045,8.719382782608697,3.1650543478260893,87.7327989130435,76.2463768115942,5.7688405797101465,27.46557971014493,7.1686216300943375,1.5733318840579713,328,13,54,4,8,90,52,69,0.06,0.7759999999999999,0.16399999999999998,0.8253,0,0,0,0,0,0,32.0,0,0,0,3,1,0,0,0,1,0,2,8,0,2,0,6,2,2,0,0,0,0,4,0,0,0,1,0,0,0,3,4,7,0,0,0,0,1,2,0,0,0,1,4,3,0,10,1,2,7,0,0,0,0,0,4,0,0,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228844463823169,0.4742511190621042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047022742396312,0.10322008405526614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198384264400082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0689192214663762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108835503331896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09344867552980096,0.0,0.0,0.0,0.0,0.09808856345314693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05689603519054266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752741380045623,0.0,0.0,0.0,0.21787520275322214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742511190621042,0.0 fitness,helmutstrebl,2019/01/20,"People who have been training natty for around 10 years or more Whenever i see a guy who looks fake natty to me i ask them if they’re juicing. Their reply usually is, “i’ve been working out for 10+ years thats how i have all these muscles”. So my question is if you guys are working out for more than 10 years do people accuse you of steroids? ",2.2325000000000017,3.783030583333337,3.512222222222224,91.255,76.5,5.911111111111111,24.5,6.42735559955562,0.6559833333333329,270,9,58,2,6,88,52,72,0.073,0.927,0.0,-0.5994,0,0,0,0,0,0,5.0,0,2,2,2,3,1,0,0,1,0,8,0,0,1,1,9,11,5,0,2,3,0,0,0,0,0,0,0,0,2,4,3,0,0,1,0,0,0,0,1,0,0,2,2,9,0,9,9,3,7,0,0,2,0,10,3,0,4,4,39,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148307117049482,0.22560661129276394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4779000446688922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20265250169603025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346092025880733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703396046102155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19230504715194688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26578576183693514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513754354684304,0.0,0.0,0.0,0.0,0.0,0.4662168098939987 fitness,dyan-on-reddit,2019/01/20,Weird Pain after Pull-Ups. Need help. Hey. Im a fat loser and I want to loose weight. So I started jogging and eating less and I works out alright but I have some problems with Pull-Ups. I bought a Pull-Up Thingy (that you put in the door) on amazon and I started doing Pull-Ups as soon as it was delivered. For a few days everything went great but now I ran into a weird problem. Every time I finish doing like 4 Pull-Ups my lung and my head start hurting like someone is stabbing them with thousands of needles and I feel like Im about to go KO. What am I doing wrong? ,-0.33149999999999835,1.9116765166666667,1.5933333333333335,96.9975,92.16666666666666,3.6666666666666665,18.333333333333336,5.148860815047168,-0.5366666666666662,442,13,97,2,16,145,82,120,0.19,0.637,0.173,-0.3071,0,0,0,0,0,0,16.0,0,1,1,2,4,13,0,0,5,1,7,6,3,0,0,18,17,11,0,4,2,0,2,3,0,0,2,0,1,0,3,10,3,0,1,1,1,5,0,8,0,1,4,2,14,5,14,13,3,18,0,2,0,0,4,4,0,1,12,58,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11566988486427594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352612708875607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15111529962201833,0.0,0.1611937508605738,0.0,0.0,0.0,0.09068786309809622,0.1281320759087421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193223848930837,0.0,0.0,0.19774079860704533,0.0,0.0,0.0,0.0,0.0,0.0,0.18407116350504826,0.0,0.0,0.0,0.12021865278914555,0.0,0.0,0.0,0.0,0.0,0.1920044778648196,0.0,0.3874708590310498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26287307914202257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329903193700607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19084759884771454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432392433891645,0.0,0.18030247841403127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196789158532215,0.0,0.0,0.0,0.3808476376878401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045840187239246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057889096038167,0.0,0.0,0.2184074829713638,0.0,0.16626495639198155,0.0,0.0,0.0,0.0,0.0,0.13057341995719499,0.0,0.0,0.0,0.19609780419059253,0.0,0.0 fitness,Decipherer,2019/01/20,"I need some help starting a routine. Thanks in advance! Hey everyone! Some time has opened up for me and I'm planning on shaping up. Six months from now I want to be as healthy as possible - I don't really have any specific figures (if you want to suggest some that'd be awesome!) in mind but I do want to look/ feel better than ever before. Time is not a huge concern for fitness - so getting up super early/ joining a new sports club/ spending more than 2hrs on working out is fine; honestly, whatever gets the best results! Here's what I have at my disposal. Some of it is equipment around my house and other is at a nearby (*really* close, commute is not a issue) gym. Treadmill Weights Trampoline Yoga Mat/ ball Pull-up stand Whole Body Vibration Machine Olympic sized Swimming pool Nice outside area for running (Alabama climate) Probably more equipment I haven't seen at the gym Most mornings I have two hard-boiled eggs, a piece of toast, glass of orange juice and maybe a piece of fruit. Lunches and dinners vary but I rarely eat out and mostly craft homecooked meals. I try not to snack but if I do it can range from dried fruit/ nuts to funsize candy/crisps (though cutting down on these is obviously a priority). I'm mostly okay with my diet and am really just looking for help getting an exercise routine started, but still wanting to take advice there too. Even if you can just link me to other threads you think can help that would be muy apreciado. Thank you. 160lb 173cm (5ft,7~) 19yr old Male. 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Minor ped (SARM, ostarine) use to maintain muscle mass while cutting. Starting weight was 215-219, now at 207. 37yoa. Gonna keep it up. Before:http://imgur.com/a/sDAaC7t After:http://imgur.com/a/538aZLa",4.380652173913042,7.685900000000004,2.300326086956524,88.81179347826088,92.47826086956522,2.3000000000000003,25.31521739130435,3.1291,0.4203130434782607,224,9,31,0,8,61,39,46,0.13,0.87,0.0,-0.4767,0,0,0,0,0,0,24.0,0,0,0,0,2,3,3,0,1,0,1,1,0,1,0,3,6,2,0,0,0,0,1,0,0,1,0,0,0,0,1,1,1,1,0,0,0,0,0,3,0,2,1,1,0,0,5,4,0,11,0,0,0,0,0,3,0,0,8,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937490619569218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819806314972908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945464581362149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691060351731379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862065914965635,0.0,0.0,0.0,0.0,0.5316273369668874,0.40353250847581296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WiiFitBalanceBoard,2019/01/20,"I need some help setting up a routine? Thanks in advance! Hey everyone! Some time has opened up for me and I'm planning on shaping up. Six months from now I want to be as healthy as possible - I don't really have any specific figures (if you want to suggest some that'd be awesome!) in mind but I do want to look/ feel better than ever before. Time is not a huge concern - so getting up super early/ joining a new sports club/ spending more than 2hrs on working out is fine; honestly whatever gets the best results! I'm a 160lb 173cm (5ft,7~) 19yr old Male. Here's what I have at my disposal. Some of it is equipment around my house and other is at a nearby (*really* close, commute is not a issue) gym. Treadmill Weights Trampoline Yoga Mat/ ball Pull-up stand Whole Body Vibration Machine Olympic sized Swimming pool Nice outside area for running (Alabama climate) Probably more equipment I haven't seen at the gym Most mornings I have two hard-boiled eggs, a piece of toast, glass of orange juice and maybe a piece of fruit. Lunches and dinners vary but I rarely eat out and mostly craft homecooked meals. I try not to snack but if I do it can range from dried fruit/ nuts to funsize candy/crisps (though cutting down on these is obviously a priority). I'm mostly okay with my diet and am really just looking for help getting an exercise routine started, but still wanting to take advice there too. Even if you can just link me to other threads you think can help that would be muy apreciado. Thank you. ",3.7441176470588253,5.850893889273357,4.270649134948098,85.03377993079587,73.7750865051903,6.976941176470588,29.553079584775084,7.839951260653429,2.0178666020761247,1190,52,222,17,25,376,188,289,0.024,0.8109999999999999,0.165,0.9908,0,0,0,0,0,0,45.0,0,4,0,6,12,10,1,0,12,1,23,12,1,1,2,45,43,17,0,9,12,0,2,0,0,1,1,1,0,1,8,12,10,0,4,9,1,3,5,1,0,2,1,8,19,9,37,37,13,36,0,0,3,0,10,21,0,10,10,140,27,1,0.0,0.0,0.0,0.0,0.0,0.13548800453705634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942873315671416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342865091338102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179816600147273,0.0,0.1455055114956376,0.12262540821762767,0.0,0.15400983616384287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187443230842872,0.0,0.0,0.0,0.0,0.0,0.09157757783256053,0.12541763044159066,0.0,0.13248682755930682,0.0,0.0,0.0,0.0,0.07010603502837807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21731803732377195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420392651576899,0.0,0.0,0.0,0.0,0.0,0.2788042234841407,0.0,0.0,0.0,0.0,0.1599844636294131,0.0,0.0,0.0,0.144715463284725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328635853789479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929341332829845,0.0,0.0,0.0,0.0,0.0,0.1399978321407775,0.0,0.11066978452155997,0.0,0.0,0.10280784737542664,0.0,0.13390985353611098,0.0,0.0,0.0,0.0,0.0,0.14549074199004414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15630799908879195,0.0,0.0,0.14948906538223708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664698518536532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981377842491739,0.0,0.11072674676984487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424818281291692,0.0,0.0,0.2553021460667786,0.0,0.0,0.0,0.08884186528715747,0.13622375475028145,0.0,0.16169684960240116,0.0,0.0,0.0,0.0,0.0941348248976534,0.0,0.13544173229569895,0.0,0.0,0.0,0.0,0.0,0.3271194512225655,0.0,0.0,0.1688393808010209,0.0,0.0,0.0,0.15479872092008426,0.0,0.0,0.0,0.10093946908190407,0.0,0.0,0.09849358473626606,0.0,0.0,0.0 fitness,fibioni,2019/01/20,"How can I increase my acceleration? I'm a fairly large dude, 6'5"" 225 lb, and I play lacrosse as a D pole. I find myself getting burnt in 1 on 1 matchups unless I give my opponent space. The problem is that I cant afford to give them more than a few feet. A big part of this is the fact that I can go fast but it takes me a bit to get up to speed. So I have to be careful for jukes because once they get a little ahead of me I have no chance. I want to know how I can increase my ability to change directions quickly on the turf. Do any of you have any good agility routines you follow? One thing I have noticed is how I use my outer leg to decelerate instead of my inside leg. On top of that, I feel like maybe hip strength has a lot to do with it as well as secondary leg and butt muscles. ",3.819302325581397,3.2635948837209336,5.250558139534885,88.05374418604653,71.09302325581395,8.042790697674418,29.409302325581393,7.1686216300943375,1.371188837209302,608,21,146,5,10,206,109,172,0.027000000000000003,0.785,0.187,0.9752,1,0,0,0,0,0,14.0,0,2,2,3,7,7,0,0,10,0,15,6,6,4,1,16,29,11,0,2,2,0,1,1,0,0,0,0,0,0,7,3,0,0,3,1,0,4,2,1,1,1,0,1,25,6,26,28,7,18,0,0,0,1,6,10,1,1,5,99,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693260626979029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207135214267962,0.0,0.0,0.0,0.0,0.0,0.21619079311107786,0.0,0.0,0.0,0.0,0.0,0.2018985468891902,0.0,0.20948301177629666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012682547977818,0.14146830198213847,0.0,0.0,0.1809902420684928,0.0,0.0,0.0,0.0,0.0,0.3103779180767719,0.3799251064846195,0.1125415364892015,0.16609303835041056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088287476324932,0.0,0.0,0.0,0.0,0.0,0.0,0.09674446693458276,0.19847195406770612,0.0,0.0,0.0,0.0,0.0,0.16835282440142255,0.0,0.0,0.0,0.0,0.1989416072547758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22545150392625474,0.0,0.2108889731907325,0.13418610839848394,0.0,0.0,0.0,0.0,0.21444056860864424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18948211285705904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148889316060561,0.0,0.0,0.0,0.0,0.0,0.13155826914022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102905527726328,0.0,0.0,0.1167996171454584,0.0,0.0,0.0,0.17804725303259256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ziakel,2019/01/20,Leg day Cramp day I'm not sure what I'm missing here but I'm starting to get quads cramp after a hard leg day. I think I drink enough water since my pee is semi clear and tend to drink close to about 3.5 liters of water per day. I also eat a banana and take multivitamin every day so any help would be appreciated. ,2.7040298507462666,3.755414626865672,4.430029850746268,87.16832835820897,74.37313432835822,6.554029850746268,19.370149253731345,6.742157984588678,-0.015714029850746325,248,4,56,2,5,84,48,67,0.116,0.7170000000000001,0.166,0.8194,0,0,2,0,0,0,4.0,0,0,0,0,4,2,0,0,2,0,3,10,3,0,2,9,12,5,0,1,2,0,1,0,0,1,2,0,0,0,1,3,5,0,1,2,0,0,1,1,0,0,0,1,4,1,6,10,1,8,0,1,0,0,1,1,0,0,7,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658789963416964,0.0,0.0,0.0,0.14105721734160645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.668865062800262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063982469306616,0.0,0.21224922055511047,0.0,0.0,0.0,0.2143271513142299,0.0,0.0,0.0,0.17476587703076102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837184986759284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18581351244138167,0.0,0.0,0.0,0.0,0.0,0.1390336937603522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715854469328702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681763214819413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954971384093211,0.0,0.15595900675201324,0.0,0.0,0.0,0.0,0.0,0.0,0.13291060519535933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473499223912611,0.0,0.0,0.0 fitness,bossk83,2019/01/20,"M/275lbs/6'1"" Strengthen lower back while losing weight I've recently recovered from injuring my piriformis which while swollen was pushing on my sciatic nerve. Prior to that I had lost approximately 45 lbs. and need to lose another 45 by August to attend a Boy Scout High Adventure with my son. I'm currently doing a low carb 1800 cal/day diet with mostly protein and fiber. What exercises can/should I do to help strengthen my lower back and what measures should I take while training to not re-injure it? Currently I do about 30 minutes cardio 3x a week. I was running 3 miles in that time prior to my injury. I do 3 different weight focus one per week. I tend to hit the ab/crunch machines, torso twist, and plank for core; Butterfly, military press, arm curl and reverse arm curl for arms; lying leg curls, leg press, leg extension for legs. I try to do light weight at high repetition. Not looking to add a lot of mass, mostly need to lose weight in the upper body.",6.013032786885244,6.9994031584699465,6.4132377049180365,76.24477459016396,66.59562841530055,9.597267759562843,31.096994535519126,9.725611199111238,2.9739256830601097,770,29,137,16,12,249,119,183,0.126,0.821,0.053,-0.9081,5,0,0,0,0,0,27.0,0,0,0,4,4,6,0,0,6,0,9,17,8,0,0,16,17,8,0,3,2,1,6,0,0,1,4,0,0,1,6,8,5,0,0,1,0,3,2,5,0,1,4,8,13,1,23,11,3,28,0,5,1,0,3,10,0,3,15,73,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13974518687793028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20495276618615668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803289661236954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594810753634104,0.0,0.0,0.0,0.0,0.13923875688099294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08932805379653909,0.281614087338854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119132125512916,0.4472850324706559,0.1454799186824932,0.113301365398576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763599287614564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903071828650657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131588020682987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020243416111732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07771079307646754,0.0,0.0,0.0,0.0,0.09048156370267857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138022674910598,0.6491476966607371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LexLugrr,2019/01/20,"Cry for help Hi. First time poster so be gentle. Here’s the problem, I’ve been trying to shred and get definition for 12 months. I’ve stuck to a 4 day a week gym routine covering legs, back, shoulders, Biceps, triceps and cardio. I do callesthetics in the morning and at night. My diet is 99% clean. Drink water until I’m literally going to the bathroom every 15 minutes. I do intermittent fasting twice a week, eat meals tracking my calories and for most of the time eat in calorie deficit, but I can’t seem to shred or see any definition anywhere. I’m on the verge of giving up and just letting nature take its course. Any help would be greatly appreciated",3.1837926509186367,5.5248260078740135,4.518602362204724,81.51653871391078,76.3228346456693,6.438057742782153,27.906167979002625,7.492282038375204,1.7617774278215226,521,22,95,7,12,172,92,127,0.056,0.809,0.135,0.9017,0,0,1,0,0,0,17.0,0,0,0,1,4,2,0,0,8,0,9,11,4,0,0,12,18,9,0,2,3,0,0,0,0,1,1,0,1,0,1,5,6,0,1,2,0,1,1,1,0,2,2,1,5,1,15,12,1,18,0,0,1,0,4,6,0,3,11,52,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26890689077406404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520311570826817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21718139535715053,0.12751025986102804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19368609961569144,0.0,0.404625009938136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665839915583051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817686019171452,0.0,0.0,0.0,0.0,0.10329828471220062,0.18966690057467608,0.11236637983377276,0.0,0.0,0.21798224010594455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650493112407509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20217768299956704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578147730118784,0.0,0.0,0.0,0.0,0.0,0.0,0.1855427762303629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18918720793406826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15755380217223508,0.17999293344325795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865758868732806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305792111826828,0.0,0.0,0.0,0.0,0.1342359713444817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171911920822109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045154949454075,0.0,0.0,0.0 fitness,SatanicKettle,2019/01/20,"Hoping for some feedback and advice regarding my weekly routine. Hi all, long-time lurker and first time (I think) poster here! Basically the title. I started lifting properly about a year ago (late January 2018) using a 4-day program a friend recommended to me, which looks as follows: Day 1: Chest/Triceps Bench Press, 15/12/10/10/8 reps (15 reps for 1st set, 12 reps for 2nd set, etc) Incline Bench, 4 sets x 12 reps Barbell Pullover, 4x10 Dumbbell Flye, 12/10/10/8 Dip Assist, 3x12 Skullcrushers, 4x10 Triceps Pulldown, 4x12 Day 2: Legs/Abs Squat, 15/12/12/10/8 Leg Press, 12/10/10/8 Lunge, 4x10 Reverse Lunge, 4x10 Calf Raises, 4x25 Leg Raises, 3x12 Woodchop/Core Rotation, 15/12/10/10 Day 3: Back/Biceps High Row, 15/12/10/10/10 Rack Pull, 4x10 LAT Pulldown, 12/10/10/8 Dumbbell Row, 4x10 Dumbbell Curl, 4x10 Chin Up, 3x10 Hammer Curl, 12/10/10/8 Day 4: Shoulders/Traps/Abs Dumbbell Overhead Press, 5x10 Dumbbell Snatch, 4x8 Arnold Press, 12/10/10/8 Lateral Raise, 4x12 Shrug, 5x20 Landmine Twister, 4x12 Hanging Knee Raises, 3x10 I did this routine for about 5 months until the end of June, at which point I stopped working out altogether for various reasons, but at the end of that period I'd been rewarded with notable gains in muscle size and strength, so I'm relatively confident it works. I'm now picking the routine back up, and what I'm mainly interested in is fine-tuning it. Are there any useless exercises here I can cut out? Should I alter the amount of reps and sets? Also if I've missed out any crucial information, please tell me and I'll do my best to provide it. Any advice and feedback of any sort would be greatly appreciated, so thanks in advance!",6.577279975928995,8.96505739446367,5.193479765307662,80.20794794644203,66.75086505190312,7.517436437490597,35.05656687227321,8.18289091462,2.904208846095984,1333,65,216,18,23,389,190,289,0.057,0.794,0.149,0.9882,0,0,0,0,0,0,97.0,0,0,0,8,10,11,1,0,8,0,9,7,6,3,1,25,20,14,0,4,2,0,4,0,1,2,1,0,0,0,8,11,0,1,3,1,0,4,0,3,0,1,2,5,10,8,26,15,7,41,0,2,1,0,4,12,0,4,21,85,18,5,0.0,0.0,0.0,0.0,0.0,0.2761883147302537,0.1252697382285945,0.0,0.0,0.0,0.0,0.11301182531985395,0.0,0.0,0.0,0.3844039078576759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173293913386903,0.0,0.0,0.0,0.0,0.0,0.1483043541059477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45569157823952705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25033132116446405,0.0,0.1576067469054307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020488222305592,0.0,0.0,0.10918181236772273,0.0,0.0,0.0,0.0,0.0,0.0,0.15580341712161344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931005648922002,0.0,0.14036050123030314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941267850898933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12506184108655966,0.11867139350750801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279855136625827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512455099655398,0.13359103644176326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529827562405762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002549427070284,0.0,0.0,0.11814804175024422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351802069928547,0.13010648010893758,0.0,0.0,0.0,0.09055076549024416,0.0,0.0,0.08240356875405927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205324012687613,0.0,0.0,0.0,0.0,0.11335664681505125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576214072053034,0.0,0.0,0.1003881386879926,0.0,0.0,0.0910040554540554 fitness,chiparoo95,2019/01/20,"Shoulder Twinge Hello all. I injured my shoulder 11 months ago snowboarding. I had an anterior subluxation that was very painful but after repeated trips to the orthopedic surgeon for check-ups and eventually a CT scan with contrast, it was ascertained that my shoulder just needed time and not surgery. A labrum or rotator cuff tear was not present. 11 months later I am much better and have returned almost fully to lifting; however, oftentimes when lifting, at the weirdest times, I get this awkward/painful feeling twinge in my trapezius that I believe is related to the anterior part of my shoulder. I was wondering if anyone else had similar experiences and whether or not this might be impingement due to my injury previously. I do face pulls as well as YTL exercises and I still have slightly less range of motion in my injured shoulder as indicated by tightness in the front of my shoulder on face pulls. Any insight would be great. Thanks. ",8.608562874251497,9.502984137724551,8.234377245508982,65.77072754491019,60.91616766467066,11.230898203592815,43.64610778443115,11.00357731598739,5.322689101796407,769,45,117,19,10,245,111,167,0.077,0.8220000000000001,0.101,0.7354,1,0,0,0,0,0,16.0,0,0,0,1,4,5,0,0,7,0,15,14,8,0,1,24,20,14,0,3,9,0,2,0,0,2,6,1,0,0,6,6,0,1,3,1,0,5,3,1,1,0,6,4,15,4,19,10,4,23,0,0,1,0,1,5,0,6,13,83,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478508525120046,0.0,0.19744379955215965,0.0,0.0,0.0,0.0,0.0,0.0,0.13408679293955347,0.0,0.0,0.0,0.0,0.1378704051748759,0.20203064277165408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22215041317910048,0.0,0.17438660578803916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647156787032766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287646870186265,0.0,0.0,0.09969837141874473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030165919017186,0.0,0.0,0.0,0.0,0.2173878059387008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20917312484793693,0.0,0.0,0.31476882917702204,0.0,0.1449474273171054,0.1462038888413518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41961943184643136,0.0,0.0,0.21352295305426666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746542107224745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815336452294382,0.0,0.0,0.0,0.0,0.0,0.0,0.2299504252718834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269127640957756,0.0,0.0,0.0,0.0,0.17728536860999022,0.0,0.0,0.0,0.0,0.0,0.213829521553781,0.0,0.0,0.0,0.14006854031075902,0.0,0.0,0.0 fitness,C9HaiAsBalls,2019/01/20,"Can do dips easily, but still shake vigorously at the top? Is this normal? I've been doing dips for years (I'm 23 now) and usually do 20 or so if I do them unweighted. Even after the first dip, I shake at the top until the end of my set. I would have thought after doing them for so long that I would stop shaking, but it doesn't seem to be improving",1.7759999999999998,2.9996772000000007,3.9170000000000016,89.24350000000004,77.0,7.666666666666668,20.5,8.344100000000001,0.7958000000000003,270,6,63,5,6,93,54,75,0.112,0.7390000000000001,0.149,0.4515,0,0,0,0,0,0,9.0,0,0,2,3,5,4,0,3,4,0,13,0,0,0,0,11,16,8,0,4,4,0,0,0,0,2,0,0,0,0,3,1,0,1,2,0,0,3,1,3,0,1,2,0,7,1,9,11,0,19,0,0,0,0,2,4,0,3,11,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782900430784632,0.0,0.0,0.2075277046541464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672603787371734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27805921353792745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30785161495079433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860380405914483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25092242167598217,0.2626872536394295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494415881385036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460495246844286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44640070303777896,0.0,0.0,0.20233602726832114 fitness,saintoropablo,2019/01/20,"If I only do a full-body workout, will I ever hit plateau? So my question is: if I do a full body workout everytime I go to the gym, will I ever stop gaining muscle? I ask because this whole ""muscle confusion"" thing never really made sense to me because your muscles don't really know you are doing something different, but I still wanted to ask if I will ever get into like a plateau stage where I just stop gaining. Of course I always increase my weight as needed. ",6.5076086956521735,5.982772804347827,7.490347826086958,74.13291304347828,65.52173913043478,9.53391304347826,34.70434782608696,8.841846274778883,3.0574582608695646,366,15,65,5,5,124,60,92,0.068,0.794,0.138,0.7998,1,0,1,0,0,0,11.0,0,2,0,2,7,2,0,1,4,0,9,2,1,1,4,18,18,6,0,5,5,0,1,1,0,3,0,0,0,0,2,1,1,2,2,3,0,2,2,1,0,0,1,1,15,1,6,13,3,13,0,0,0,0,5,3,0,5,8,50,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14427481884249765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324193496752459,0.0,0.0,0.0,0.0,0.21139452698243555,0.0,0.0,0.0,0.0,0.0,0.0,0.3851956024426174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18115620942208047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705250091638234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058940042799496,0.0,0.09854183935160296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529090592313252,0.0,0.0,0.0,0.0,0.0,0.0,0.08470985927705772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406632082814807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12856688797291038,0.13372947320558812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187131852280856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423708646448248,0.0,0.0,0.0,0.2221568389704809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348450835799314,0.0,0.0,0.0,0.0,0.1384699087763035,0.2899245097763313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151929698794757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227023255703337,0.0,0.0,0.21114296535741786,0.0,0.0,0.0,0.19358434515417453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaijubaum,2019/01/20,"Thank you to the people who give constructive criticism I just want to give a huge shout out to everyone out there helping people achieve their goals. Whether it's a tip or just a friendly fist bump and ""good job"" you people are the true heroes. Thanks to people like you all I achieved a goal I never thought possible. So thank you for being awesome !",4.9535820895522376,6.563701671641791,4.6061492537313455,85.90564179104479,69.59701492537313,7.748059701492537,29.817910447761196,8.238735603445708,2.0633904477611944,280,11,53,4,5,85,48,67,0.035,0.561,0.404,0.9802,1,0,0,0,0,0,6.0,0,4,1,5,4,8,0,0,6,0,2,0,0,0,3,12,9,4,0,1,4,0,0,1,1,0,0,1,0,0,2,3,0,0,1,0,0,0,1,0,0,0,1,1,8,8,7,7,1,4,0,0,0,0,10,3,0,1,2,34,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18837898224545535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231251405460586,0.0,0.0,0.3782358567826701,0.0,0.16535454381361778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321410760431166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563442050853014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631431488844223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204915581387193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5466976875329488,0.0,0.0,0.0,0.0,0.22224958003458328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445095107996105,0.0,0.0,0.0,0.0,0.0,0.15650985105605938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162802944813776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lubezki,2019/01/20,"Easy way to pack Calories Hey there guys. Need some help here. Trying to get some bulk in my body so I need to achieve a caloric surplus to gain some weight. The objective would be to consume around 2100/2300 calories a day which is really hard for me. I eat well in my meals and I do multiple meals each day. Right now Im looking for some SNACKS that will help me get closer to my objective. I started making some oats, with milk, a banana and a tablespoon of peanut butter, mix it all, and that will give me between 300 and 400 calories. What else do you guys suggest me to do that is quick, and does not require too many ingredients? Thanks a lot",2.529418604651162,4.647233201550389,2.963740310077519,92.96095930232559,77.44961240310077,6.16046511627907,24.703488372093023,7.1686216300943375,0.8944930232558139,509,18,108,6,12,157,85,129,0.013,0.8590000000000001,0.128,0.9326,0,0,0,0,0,0,14.0,0,1,0,3,8,2,0,0,6,0,9,7,1,1,1,21,18,6,0,3,1,0,2,0,0,3,0,0,0,2,6,8,6,1,0,0,0,0,1,0,1,0,0,4,12,2,15,14,8,11,0,0,1,0,8,5,0,6,5,69,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013899251035153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21229332223674027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24651560168587294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725204426932622,0.0,0.0,0.0,0.0,0.19556539585670268,0.15965780568904794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19970658703621466,0.1833415215607731,0.0,0.0,0.0,0.0,0.0,0.3784814167179642,0.0,0.0,0.1712076634302072,0.0,0.0,0.0,0.0,0.0,0.25620993364828804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20644442600997484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049424309322682,0.0,0.0,0.16248498695129013,0.0,0.0,0.12757533832493376,0.19376758755112947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834289031788614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243756964925814,0.0,0.0,0.0,0.0,0.1632170404023938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352770496622397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759593481582131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975921027820933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517036515669843,0.0,0.2327349601002813,0.1718415220449928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357674992941573,0.0,0.0,0.0 fitness,Nabbus,2019/01/20,"I'm going skiing for a week without access to a gym. How do I maintain my lifts during this time? I figure I can do pushups and stuff like that, but I will not even have access for a pullupbar. How can I train back without a gym or pullupbar?",2.3073529411764717,3.5533698823529463,3.727598039215689,91.04669117647059,75.66666666666667,5.1000000000000005,24.514705882352942,3.1291,0.2179764705882348,188,6,40,0,4,62,35,51,0.0,0.95,0.05,0.2755,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,4,0,6,0,0,2,0,9,8,5,0,0,5,0,0,1,0,1,0,0,0,0,3,1,0,0,1,3,0,1,3,0,0,0,0,0,6,1,5,7,0,4,0,0,0,0,0,0,0,1,4,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789229600722946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395848806693985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615223798368296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772153552658872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152479704509419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21151531484836275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29096636473112825,0.0,0.0,0.0,0.0,0.0,0.0,0.699332545465723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HeavenOnUrf,2019/01/20,"Trying to help my Disabled mom with her fitness goals Hey everyone, this is my first post on this subreddit, but I have a bit of an unique situation here. So my mom(52F) is disabled. She was affected by the West Nile virus and has lost some feeling in her right leg. She can’t move all of the muscles and while she can walk, she gets tired very quickly. She also was hit by an artillery shell back in 1995, so the muscles in her arm are not the strongest. However, her arms have better endurance than her legs. Before the illness, she was a marathon runner and kept her weight in check by running. What are some excersizes I can recommend with low impact, and work her cardio. She wants to get back into fitness, but really doesn’t know how. Thank you!",4.358219435736679,5.920105386206899,4.443322884012542,86.68442006269593,71.0,7.479623824451412,28.35423197492163,8.00094639256281,1.7484482758620683,591,22,116,8,11,183,98,145,0.111,0.7759999999999999,0.114,-0.2849,1,0,0,0,0,0,20.0,0,1,0,5,8,4,0,0,9,0,14,8,4,2,1,19,23,11,0,1,3,1,2,0,0,0,3,0,0,0,3,7,1,1,2,2,1,4,3,2,0,1,5,2,20,2,16,17,4,21,0,2,0,0,18,11,0,2,5,82,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612195104490734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002330817962437,0.0,0.0,0.0,0.16612272281189056,0.0,0.0,0.17266129919251053,0.21313594137066705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18654655755915064,0.0,0.0,0.0,0.0,0.0987119983140276,0.0,0.0,0.0,0.0,0.16605891184105906,0.0,0.0,0.0,0.0,0.20399477948157144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085569607699715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729095925433113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311195324799687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572920464553937,0.0,0.20749406211473398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869722903075448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12506660592187036,0.0,0.0,0.0,0.0,0.16672171238139125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21944190760282745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973762887824324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438326538299425,0.0,0.0,0.0,0.1325454602136187,0.0,0.0,0.0,0.0,0.0,0.0,0.16108167840773566,0.11514919758511755,0.0,0.0,0.2377323530880823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212666138940072,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeclanFrost,2019/01/20,"Is ""feeling muscle activation"" just something you pick up from continually working out? Are there any exercises that help with this? I'm talking about knowing and identifying what muscles are exerting effort during some lifts so you know if you need to adjust your form or if you're doing it wrong.",6.789905660377357,8.924755867924526,7.166179245283022,67.2843632075472,65.79245283018868,9.073584905660377,34.00471698113208,9.516144504307137,3.574928301886793,243,11,37,5,4,79,48,53,0.056,0.862,0.08199999999999999,0.1179,0,0,1,0,0,0,5.0,0,4,0,2,4,1,0,0,0,0,4,1,0,1,0,14,9,5,0,3,4,0,1,0,0,0,1,0,0,0,4,3,0,0,4,1,0,0,0,1,0,0,0,1,4,0,6,9,2,3,0,0,0,0,6,2,0,4,1,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802172254920989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835162369522509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761973945728223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45291850940639794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055397715847201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172265179382225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33120093242175097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999870449047023,0.0,0.0,0.0,0.4505266141510392,0.0,0.0 fitness,roflcarrot,2019/01/20,"How do you determine the difference between: decreasing strength vs. improving form? In general, bad form is when an intended isolation exercise movement becomes a compound movement, or when inertia is used to reduce tension. This allows us to use more muscles for a given movement, and therefore lift heavier weights. If we focus on the muscle being isolated by keeping track of the contraction throughout each repetition, and making sure other muscles are only minimally activated, this naturally results in decreased weight lifts. With this said, how do we use this knowledge to keep track of our progressive overload? How can we determine if we aren't making strength gainz, or if we are just isolating better?",11.713841807909606,11.795037559322035,10.680000000000003,53.520790960452004,54.76271186440679,13.968361581920906,51.87005649717514,13.023866798666859,7.546487005649718,584,38,72,18,6,186,84,118,0.1,0.7879999999999999,0.112,0.3899,0,1,0,0,0,0,15.0,7,1,0,4,6,6,0,1,6,0,9,3,0,12,1,33,18,12,0,3,7,0,2,0,0,0,1,1,0,0,5,9,2,2,1,1,0,3,1,2,0,0,2,3,8,4,12,15,4,9,0,0,0,0,9,3,0,5,3,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633908515659068,0.0,0.2200211272405696,0.0,0.0,0.0,0.17619253052161096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20814087972385448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541490254223088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26595972588928074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515146090506378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18950236738959825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776103233704666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23963526733391505,0.5161823337954093,0.0,0.0,0.0,0.0,0.0,0.4851888069108568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,savyfit,2019/01/20,"Sign-Up Link TFW there's a month free of Class Pass! Use the link below.",-2.2783333333333324,-0.7689404999999994,-0.9724999999999984,111.53416666666668,110.25,2.1333333333333333,5.333333333333333,3.1291,-3.0488916666666666,56,0,15,0,3,17,15,16,0.0,0.77,0.23,0.5562,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,0,0,0,1,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,0,0,0,0,0,0,0,2,2,1,0,3,0,0,0,0,0,1,0,0,1,5,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6787153979651429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7344013947188673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DIVINEDREWER,2019/01/20,"Leg day help? IDK if this is normal but about half way through my leg day workout I'll start having some sort of yawn attack and can't stop yawning. I focus a lot on taking big deep breaths during sets and rests but I still keep yawning. Also get a little light headed but I assume heavy dead lifts and squats do that normally. Side note: I'm not sure if this would have anything to do with it but I had surgery for torsion about 3 months ago and have only been getting back to any sort of exercise for about a month now.",2.6501453790238827,4.350720224299072,3.162554517133959,93.5640394600208,75.72897196261681,5.503219106957425,22.16926272066459,5.82211442006289,0.11852315680166114,412,11,88,2,9,128,81,107,0.134,0.828,0.038,-0.9075,0,0,0,0,0,0,6.0,0,0,0,0,7,2,1,0,3,0,10,8,4,0,1,23,16,11,1,5,7,0,0,0,0,1,4,0,0,0,4,5,0,2,1,2,0,0,2,1,0,1,2,1,5,1,12,13,3,17,0,0,0,0,1,5,0,7,10,53,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638710524662847,0.0,0.0,0.0,0.0,0.16814872672254924,0.0,0.0,0.0,0.1429873101122385,0.0,0.0,0.0,0.0,0.0,0.0,0.17303005803008556,0.0,0.0,0.2392066247445597,0.0,0.1616806928370504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27120687040422153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197094143283342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579240026236876,0.0,0.0,0.0,0.14093609855932998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18689306214944565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107406209453493,0.0,0.0,0.0,0.0,0.0,0.17875965860726095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33566279873283816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120298243444409,0.0,0.0,0.0,0.0,0.0,0.1599158953611851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882654495500422,0.0,0.16791778296138168,0.17579083187833455,0.0,0.0,0.0,0.0,0.0,0.19817213526970354,0.0,0.15809300143246996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16689845303503995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14936611855137547,0.0,0.0,0.0 fitness,momminislife,2019/01/20,"Post major weight loss, new goals, questions Hey all! I want to give you my background to help with my questions. January 2015 I made my resolution to get healthy. In that first year I lost about 100 pounds. I got pregnant and lost my first son in January 2016. I continued to lose some weight and got pregnant again. Thankfully I had a healthy baby boy! But I gained about 60 pounds. I got all the baby weight off in 9 months and continued my goals. I now am about 138 which I’m happy with. I would like to add some muscles. Im not looking to get huge just more toned. I do have some extra skin but it isn’t terrible. Has anyone had ant experience with lessening it? (Other than surgery) Has anyone has good results with body recomp instead of doing a bulk? I’ve heard mixed reviews. I’ve spent so much time focusing on weight loss it is weird for me to have new goals. Has anyone else dealt with this? Check my profile for pics Thanks to anyone who reads and has any tips! [Here is one of the progress pics I’ve posted](https://www.reddit.com/r/progresspics/comments/ac0lrk/f2955_305137168_pounds_and_an_additional_60/?st=JR5910EA&sh=1d7d869d)",3.1604603174603163,6.238462252380955,2.5023809523809533,90.97484126984129,83.61904761904762,5.396825396825397,22.063492063492063,6.937597516519254,0.7213015873015878,923,30,171,12,27,268,129,210,0.076,0.7829999999999999,0.14,0.9088,0,0,0,0,0,0,43.0,0,1,0,12,9,12,0,0,4,0,16,6,2,2,2,25,32,7,0,2,4,1,5,1,0,1,0,1,0,1,8,10,4,0,2,1,2,0,2,7,0,3,10,7,19,5,26,21,9,18,0,5,1,0,10,6,0,5,12,97,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396057469740165,0.0,0.07780108360721277,0.0,0.0,0.0,0.0,0.3199857848731255,0.11722409481881027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708103984450825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557286000560447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191257497002184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946300732258676,0.0,0.0,0.0,0.0,0.1195464863282816,0.10975018413737518,0.0,0.09595965747860694,0.2745066003564399,0.0,0.0,0.0,0.0,0.12178900570910335,0.0,0.0,0.0,0.0,0.0,0.0,0.07668499518371108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357982837629684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05589376895139463,0.0,0.0,0.0,0.09607356032894934,0.12799282757196268,0.2497787960074398,0.0,0.0,0.1082552268099153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131904589136458,0.0,0.08410274169531544,0.0,0.0,0.22099112442001267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752554308230533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957084491977223,0.0,0.0,0.0,0.0,0.0,0.2563253657907608,0.0,0.11443854914749806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21066227329912388,0.0,0.0,0.0,0.0,0.0,0.0,0.06671198508773697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748056008984983,0.0,0.0,0.5572704864401112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812718685901468,0.0,0.0,0.0736747362058329 fitness,ThatDeliveryDude,2019/01/20,"When doing Squats, the bar always hurts the back of my neck, am I doing it wrong? This has been a thing for ever, since I started first working out in 8th grade. I never heard anyone else ever complain about this so I was wondering if it’s just me doing it wrong, but where the metal bar rest in the base of the back of my neck it always hurts while doing squats. I resorted to putting a small towel around my neck to sort of cushion the bar, was wondering if any of you guys ever had this issue or there’s just something wrong with me. I’m sure I look really stupid lol whatever ",3.1899346405228783,4.443285789915969,4.242296918767508,88.19763772175537,73.45378151260505,6.969561157796452,21.625583566760035,7.3871296695380915,0.6281925303454714,455,10,95,5,9,148,73,119,0.16699999999999998,0.778,0.056,-0.9212,1,0,1,0,0,0,9.0,0,1,0,2,13,8,1,0,8,1,10,6,3,0,5,17,16,7,0,2,6,0,0,0,0,0,0,1,0,1,8,3,3,0,2,3,0,1,1,7,0,1,5,2,12,1,14,11,1,17,0,2,1,0,4,6,0,6,10,71,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24755961442654864,0.0,0.0,0.10116155001522772,0.0,0.0,0.0,0.0,0.10401608975020626,0.15242167051132804,0.0,0.13242747922921844,0.0,0.0,0.0,0.2287737209979449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242694601320307,0.0,0.0,0.0,0.0,0.0,0.4036844086209073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265347407402993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729527667801934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318500207780859,0.0,0.0,0.15526625193151994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492050017484567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473248446904008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954436864410986,0.0,0.0,0.0,0.0,0.09529913438635552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305538205640508,0.0,0.0,0.0,0.0,0.11452231819156627,0.0,0.0,0.10529272813959012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14020405277904938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09882919083455477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226466285780504,0.10829867576396758,0.0,0.0,0.0,0.4879354279230415,0.0,0.0 fitness,skalapunk,2019/01/20,"Beginner lifter (~1 yr). can't add 5lbs per workout anymore. What program should I switch to? Hi all. In November 2017 I started SL 5x5, did that for a few months and decided my workouts were taking too long, and i was getting sick of doing 15 sets of squats per week (plus warmup sets!) I abandoned SL5x5 in favor of Phrak's Greyskull LP variant and saw good gains there. But I'm hitting the point where I can't add weight anymore each week. Plus, I decided to lose some fat with a calorie defect so I think my strength gains will stall. Should I stay on Phrak's (which I enjoy - it's short and sweet, and hits all the right body parts), or can you recommend something else? Part of me wonders if Phrak's is enough volume for someone already lifting for 1 year. The ""noob gains"" era is over for me I think. So I was wondering about something like this: [https://www.reddit.com/r/Fitness/comments/af6itz/started\_training\_at\_a\_fairly\_well\_known/](https://www.reddit.com/r/Fitness/comments/af6itz/started_training_at_a_fairly_well_known/) This looks really fun for me and has me doing more in the gym and getting more out of my visits to the gym. But, it's a 3x5(ish) program. If I want to burn fat, should I do something more with more reps and lighter weight?",6.877083333333335,9.581216986111118,4.714074074074077,82.63833333333334,66.6388888888889,6.2814814814814826,26.35185185185185,6.937597516519254,0.984501851851852,1023,31,180,8,18,286,132,216,0.065,0.778,0.157,0.9595,0,0,3,0,0,0,66.0,0,1,0,5,6,10,0,0,8,0,17,6,3,0,2,35,31,17,0,6,5,0,2,1,0,4,3,0,0,0,7,16,4,1,6,4,0,1,2,3,0,0,5,5,21,7,25,20,12,22,0,2,2,0,3,10,0,6,9,108,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607059720680906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29849333334850026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16716161198345106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571594755561755,0.0,0.0,0.15549746596654646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572507069980253,0.0,0.0,0.1262247385536872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07352231717003423,0.0,0.0,0.1331798286043207,0.12637456565689664,0.16836097190759475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012050684090245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259342471756673,0.0,0.0,0.0,0.0,0.0,0.14226266926674605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09640840933791738,0.0,0.0,0.0,0.0,0.12851851998626074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275105639717596,0.3475660487883885,0.0,0.0,0.10651832779124427,0.16040341780039616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315052804038947,0.0,0.0,0.0,0.0,0.0,0.0,0.1928571548796236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887635104022396,0.0,0.2414296585245375,0.3665150715563512,0.0,0.0,0.0,0.0,0.0,0.0,0.3264022117278041,0.0,0.0,0.0,0.0,0.0,0.0,0.09691129126493976 fitness,Caroostocks,2019/01/20,"Workout Routine schedule had to change So I graduated college and started a new job and it has made me move the time i usually work out around. I was used to working out first thing to start my morning and before i ate. This way i wasn’t weighed down by whatever i ate and the work out energized me for the rest of the day. Now that i have a new job I just wake up too early to work out in the morning and still lead a normal life (have to be at work at 6:15 and wake up by 5:20). This had to led to me losing motivation to work out when i get home and when i do just lower energy workouts. I really dont like to work out after eating. (Of course a little bit, but not a full meal) Any advice for starting a new workout schedule? ",2.784164222873901,3.5324588064516114,4.522228739002936,87.73788856304985,73.83870967741936,7.442815249266863,25.703812316715545,7.686295010490155,1.1817741935483874,565,18,127,7,11,192,90,155,0.036000000000000004,0.925,0.038,0.0787,3,0,0,0,0,0,14.0,0,0,0,11,9,3,0,0,11,0,10,8,2,5,0,24,18,11,0,1,4,0,0,1,0,0,1,0,1,0,5,14,5,0,1,3,0,3,3,1,0,1,7,0,15,2,29,10,3,37,0,1,0,0,0,15,0,0,19,90,20,13,0.0,0.0,0.0,0.0,0.0,0.12282767592959258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08547689402885443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111895177633007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695716680926433,0.0,0.0,0.0,0.1372263592142394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13296861818035402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810628611141861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473135758902395,0.0,0.0,0.12861734036025688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691608247994464,0.0,0.0,0.0,0.0,0.06567043715607765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608230959450098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24946573750057935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878207887859492,0.061408216235804565,0.12597938733151115,0.0,0.0,0.0,0.1406205267532781,0.0,0.0,0.0,0.11893562558610525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359386746067078,0.0,0.0,0.0,0.3641909735872031,0.0,0.0,0.1231543890313481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08052342030897983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669026531476223,0.0,0.10038017029961382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08350615694056747,0.0,0.0,0.0,0.07329375139024874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856010211078283,0.13843525814834856,0.0,0.0,0.09977082142784363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6405520774685569,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Asher_notroth,2019/01/20,"Starting a new workout program, one question hey guys, i looked over the wiki and like the PHUL workout program. Having gone through it, it seems like its a little light on arms and shoulder work. heres the workout plan [https://cdn.muscleandstrength.com/sites/default/files/workouts/powerhypertrophy\_0.pdf](https://cdn.muscleandstrength.com/sites/default/files/workouts/powerhypertrophy_0.pdf) do you guys recommend i add any more exercises targeting arms and shoulders i have been working out for 3 months now,just a fyi &#x200B; thanks !",19.41661764705883,22.839509191176475,13.078235294117649,31.57705882352943,37.970588235294116,9.15294117647059,40.52941176470589,8.841846274778883,3.7529882352941186,467,16,50,4,4,127,53,68,0.0,0.815,0.185,0.8883,2,0,0,0,0,0,38.0,0,1,0,3,1,3,0,0,6,0,4,5,4,0,0,7,9,3,0,0,0,0,0,2,0,0,1,0,0,2,3,5,0,0,2,4,0,1,0,0,0,1,2,2,4,3,5,7,1,8,0,0,1,0,5,4,0,2,5,28,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501779295788269,0.28056639132131544,0.1570185848472812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572507221407719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256102382027813,0.23142049490057376,0.0,0.0,0.1938962002155584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430061241636328,0.0,0.0,0.0,0.0,0.22300276558759205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646248740900556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25865864799597515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21020090344592327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343082094629102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125798928530158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361930458110421,0.0,0.0,0.0,0.0,0.28056639132131544,0.0 fitness,tatota,2019/01/20,"Need help- only upper body routine Hi all, I need recommendations for a new program, I've gotten back into fitness since new years and started stronglifts 5x5 again, I lifted in the past and stopped when work got intense. I now have the ability to go to the gym every morning before work for 45mins, although I want to go Mon-Thurs ideally as I play football after work on Fridays. Now the issue I'm having is that my legs are currently sore all the time, now this isn't solely due to the squats but more a combination of squats and wanting to get into cycling, I'm currently cycling 40 miles per week and it's making actually cycling so draining, where as before lifting I loved it... Does anybody have any advice? / recommendations? The soreness in my legs isn't like doms, it's more like a dull ""I need to stretch but physically can't "" soreness ",4.425769230769231,6.324287265432101,5.294691358024688,79.29764957264959,71.4074074074074,7.206837606837608,30.980056980056982,7.882392219407189,2.2631988603988598,675,30,120,9,13,220,103,162,0.078,0.818,0.104,0.2875,2,0,0,0,0,0,20.0,0,0,0,4,8,6,0,0,10,0,8,7,3,1,2,18,23,11,0,6,2,0,0,2,0,0,3,0,0,0,5,6,0,1,0,2,0,2,3,1,0,0,2,0,9,5,17,21,4,30,0,1,0,1,3,10,0,0,20,68,14,4,0.0,0.0,0.16701956409685545,0.0,0.0,0.16724765449575732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638916011162635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160524546408325,0.0,0.0,0.0,0.2912753195886389,0.0,0.0,0.0,0.0,0.1901111759353852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497761798563812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442028563098719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941980299587234,0.0,0.19453913636783887,0.0,0.13688580835148306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471950991912405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863811550208103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723234490073385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447127072259345,0.0,0.11424522134644124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807208925110828,0.0,0.3305991404081763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016873130193946,0.0,0.0,0.0,0.0,0.16338385347567372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157861917501624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114219475862105,0.0,0.0,0.14309065092268108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980004845358237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20189964840005464,0.0,0.137287729351169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373801861818215,0.0,0.0,0.0,0.0,0.0,0.1102162112771339 fitness,BootyHunt,2019/01/20,"What's the best weigh to calculate body fat percentage? New to weightlifting, I was wondering what the best weigh to figure out your body fat percentage. This is how I look at the moment. Is there a way to tell just visually? https://i.imgur.com/tA1fTNN.gifv Thanks in advance!",5.134751773049647,8.695422510638299,3.5330851063829805,83.6841666666667,79.21276595744679,8.239716312056737,24.854609929078013,8.841846274778883,2.5383503546099293,226,8,37,6,6,64,34,47,0.0,0.77,0.23,0.9178,0,0,0,0,0,0,13.0,0,1,0,3,3,3,0,0,4,0,3,6,4,1,0,5,6,1,0,0,1,0,1,0,0,0,2,0,0,0,3,1,4,0,2,1,0,1,0,0,0,0,1,2,3,3,7,5,2,7,0,0,1,0,2,3,0,1,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5531756838644302,0.0,0.0,0.5855070063400096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22132232615289046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25454594140320497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303612931050412,0.2426487797453312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20920005854159826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858173889086815,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imnotyurfather,2019/01/20,"For the girls or guys training women: opinion on working out during periods? I don't know if this has been specifically asked before, but doesn't hurt to hear the opinion of the people here. I am a 19 year old girl, 5 flat, I weigh around.. 61 kg (Haven't checked recently, last checking was 2 weeks ago). I'm not actively working out right now, but have in the past. Pertaining to the question, I have really bad cramps during my first days of my period and it really inhibits me from working out before. My question is towards to girls or guy/girl trainers training other women: Do you suggest working out during periods? I have seen from a youtube video that women *apparently* have more strength (?) during their periods and its best to workout during those times. But I want to at least hear from here if anyone has experienced working out during their periods and how do you deal with it especially on strong days. Has it had an impact on cramps during your next cycle or it doesn't have a difference at all? Would be grateful for the response! &#x200B;",5.175606060606063,6.932254035353534,5.5893131313131335,78.50063636363639,69.25252525252526,8.31030303030303,30.876767676767678,8.841846274778883,2.6794137373737383,841,35,146,15,15,269,117,198,0.05,0.8270000000000001,0.123,0.9542,1,0,0,0,0,0,32.0,0,3,2,9,5,5,0,0,10,0,21,3,0,1,1,28,28,12,0,4,9,0,0,0,0,1,2,2,0,7,9,10,1,0,3,2,2,0,5,2,0,1,4,4,15,3,26,22,4,32,0,1,1,0,19,14,0,9,18,102,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.11962534984286068,0.0,0.0,0.0,0.0,0.0,0.0,0.14621865640686635,0.16397945590560112,0.0,0.0,0.0,0.0,0.0,0.09436042799829346,0.0,0.0,0.12013442967153445,0.12616036768061173,0.0,0.0,0.0,0.112677911969275,0.0,0.0,0.22966563002486104,0.0,0.14162207484436073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406363336649994,0.13912789334826178,0.0,0.0,0.0,0.14099440128971202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478870549336395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672441423791822,0.0,0.0,0.0,0.0,0.0,0.0,0.3041977225012057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444671492454736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416518744705383,0.11000255327575434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352123660888955,0.0,0.0,0.0,0.0,0.1416076995261679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288253865702523,0.09355758633563946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023505713846064,0.0,0.0,0.0,0.17290530974888066,0.0,0.13324719789730202,0.0,0.0,0.11524686829343013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869063893560885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795972175347415,0.0,0.10824903703014824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4912273390240632,0.0,0.0,0.09586486233978196,0.0,0.16397945590560112,0.08690360596862416 fitness,baconwarrior48,2019/01/20,"Some advice for the gym I(19m) would like some advice for getting back into shape, and I thought this community could help me out. My senior year in high school, I joined track just to get into shape for college and feel a bit better about myself and I was in the best shape I have been in my life, but that was a year and half ago and when college actually rolled around, I stopped working out and have been kind of lazy and put on a couple pounds here and there and lost a bit here and there through dieting. In year 2 I transferred to a school with a cheap gym and want to get back into good shape since I have some more free time with less homework. I never really have gone to the gym regularly since I live in a rural town and didn't want to drive 20 minutes to do so, so I'm not knowledgable about working out. As naturally short yet stocky guy with a short-term goal of losing 10-15(ish) pounds of fat and a long term goal of bulking up some and looking better, how often should i hit the gym and what should I be doing?",14.18973143759873,5.874058218009478,12.27381516587678,69.70102290679307,59.23696682464457,15.204107424960506,44.171406003159554,8.841846274778883,3.9489424960505515,808,19,179,6,6,253,119,211,0.06,0.8270000000000001,0.114,0.85,0,0,0,0,0,0,17.0,0,0,0,9,16,9,0,0,13,0,16,3,1,1,1,45,28,21,0,6,3,0,1,1,0,3,2,0,1,1,3,25,2,1,3,4,2,3,3,2,0,1,8,2,15,8,34,14,10,38,0,2,1,0,2,21,0,5,15,120,18,11,0.0,0.0,0.13754353264083327,0.0,0.0,0.2754627381484479,0.12494064107415337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547234075349367,0.0,0.0,0.0,0.21675844351619653,0.0,0.0,0.0,0.0,0.0,0.14791474252363215,0.2493115964739176,0.3077543262885237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253437712464356,0.1559547125871216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126682703621283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22091631585687765,0.0,0.0,0.11821930615815222,0.0,0.0,0.0,0.139559276173603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09447352316134147,0.14891780281794326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14677417613301003,0.0,0.0,0.0,0.0,0.0,0.0,0.09955473944010804,0.06885938067745873,0.0,0.12445841452697015,0.12473329010040173,0.11835963091848098,0.1576831729745468,0.15385984450601672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870669343389627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169024502687844,0.0,0.0,0.0,0.0,0.09029398983379223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852909323507116,0.0,0.0,0.0,0.0,0.0,0.2331849389386543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783765406290155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189584254556977,0.0821870856642386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16626789220801538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20522158131679571,0.0,0.0,0.10012440818732236,0.0,0.0,0.2722949338657301 fitness,Vnslover,2019/01/20,"I start rapidly losing weight when I stop exercising, while I lost almost nothing when I exercise, am I missing something here? Please don't roast me on this if this is a stupid question that has an obvious answer. I am 27 male who is 5' 11'' and I used to weight 245 back in July 2018. I have never been able to successfully maintain exercising mainly due to losing motivation and dealing with depression which literally sucks out my damn energy. I got this job 2 months ago where I will be spending 4 months in training and currently I am staying in a hotel that is paid by my employer, I have made friends here and we have been constantly going to the gym. This is the first time in my life that I was able to constantly go to the gym for this long and I am proud of myself. so far I have lost around 22 pounds ! my workout routine consists of doing cardio for 30 mins followed by moderate weight lifting every single day. I switched to doing HIIT cardio about 3 weeks ago (10 min). There is something weird that I have noticed though, while exercising I lose little to no weight, if I stop exercising for a day or two I will lose 2 to 4 pounds overnight. I was literally at 226 pounds on thursday, I didn't work out on friday, m weight on saturday morning was 222.4. and today morning was 221.7. I always have those big weight decreases only when I stop exercising for a day or two. &#x200B; What might be the cause for this? I will also add that I have sleeping problems (I have had that for over 10 years), on days where I am working I barely get 5-6 hours of sleep sometimes less. I can't sleep before at least 1 or 2 am. I know that lack of sleep can also reduce weight loss, or so I have heard. anyway, would love to hear your opnion on this.",5.894971181556198,5.776053850144094,6.4790936599423645,79.51293443804035,66.69452449567723,9.245475504322767,30.894668587896252,8.841846274778883,2.3252859942363115,1374,47,273,20,20,450,188,347,0.14,0.8009999999999999,0.06,-0.9701,4,0,2,0,0,0,39.0,1,1,0,13,17,18,3,0,9,0,41,21,4,4,2,35,58,22,0,5,6,0,7,0,1,5,9,2,0,1,18,12,7,3,4,10,2,3,5,14,0,3,14,9,40,4,40,37,5,59,0,9,0,1,10,21,2,9,34,187,58,6,0.1453954098585175,0.0,0.0,0.0,0.0,0.0,0.12888425818253946,0.0,0.07279625032493249,0.0,0.0,0.11627265673394173,0.060490314192863125,0.07876793291807156,0.08833566864937845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06471637019551936,0.0,0.0,0.0,0.05590004772907752,0.0,0.0,0.0,0.061860392455826814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468056846680739,0.0,0.0,0.0,0.15712078539140847,0.0,0.0,0.0,0.0,0.1875360221931902,0.07494814163655437,0.06261442673058003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06125095182920413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06183663067518772,0.0,0.0,0.05616606649389114,0.0,0.03798155033841829,0.0,0.08263156206113055,0.0,0.058142995693660014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08193559696353467,0.0,0.0,0.0,0.0,0.0,0.07159259551782099,0.0,0.0,0.0,0.0,0.0,0.07214125470239846,0.0,0.0,0.0,0.03995275741988975,0.0,0.0,0.0,0.0,0.0,0.05134853891808908,0.0,0.07286219871146471,0.0,0.06433518119903202,0.0,0.32532054585235737,0.1587162652020449,0.0,0.0656125170065567,0.06878832616103357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07712077660689559,0.0,0.0,0.11605322899594585,0.0,0.0,0.0,0.05606895171279395,0.0,0.0,0.0,0.0,0.0697554085475681,0.08276681889910509,0.0,0.0,0.0,0.055289880482748036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798002493012581,0.0,0.0,0.0,0.0,0.0,0.06956188557779529,0.0,0.0,0.08143806717213455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910008253693447,0.0,0.0,0.11193248988612052,0.07189988905053868,0.0,0.05145580972196315,0.07748608071716451,0.0,0.1823356095258136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714251259865882,0.0,0.042390616363707466,0.0,0.06890892395341476,0.0,0.0,0.0,0.0,0.14203018865242464,0.0,0.0,0.06278747579013072,0.0,0.0,0.0,0.0,0.05831371383628825,0.6196835380967122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058495900279746,0.0,0.0,0.05164236378269384,0.0,0.08833566864937845,0.04681493848656144 fitness,mister_patience,2019/01/20,"Any suggestions or links to structured cardio only programs? I want to take my cardio to the next level. I’d like to follow a program that will guide. I don’t care about the apparatus - ideally it would use multiple modes of cardio. Links suggestions and tips welcome. ",3.3196598639455783,6.3756099795918395,4.4521428571428565,77.68869047619049,81.85714285714286,7.348299319727893,26.534013605442176,8.344100000000001,2.5782217687074827,215,9,34,5,6,70,39,49,0.0,0.753,0.247,0.8957,0,0,0,0,0,0,6.0,0,0,0,1,1,4,0,0,3,0,3,3,0,1,0,8,8,2,0,3,1,0,0,1,0,2,3,0,0,0,2,1,0,0,2,0,0,1,1,0,0,0,0,0,3,4,6,6,0,3,0,0,0,0,3,1,0,1,2,19,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28701073501371593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303114949990236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20619393671194775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488585010868065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209905734429351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31733157652969923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645185643907682,0.0,0.0,0.24893798714044515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998145740200677,0.0,0.0,0.0 fitness,Hearzy,2019/01/20,"Mon-Fri Workout routine I did some quick searches and browsed but couldn't find what I am after. &#x200B; I am looking to start going to the gym 5 days a week (Mon-Friday) first thing in the AM before work. I'll have about an hour of time in the gym. I am looking for a routine which can satisfy this. &#x200B; Currently 190lbs, 6'0 and fairly good shape, though I have been letting myself go. Been going to the gym off and on for the last 10 years. I want to build some mass/strength gains for the next 8-12 weeks then cut. Currently looking at only protein as a supplement, but contemplating taking a dose of creatine daily. &#x200B; I wouldn't be against cardio once a week if required to break it up, if needed. &#x200B;",3.6915258215962483,5.673747894366201,4.0658450704225375,86.98895539906107,73.5774647887324,6.423474178403758,28.030516431924877,7.1686216300943375,1.4888150234741784,579,23,110,6,12,181,95,142,0.02,0.8759999999999999,0.104,0.8765,2,0,0,0,0,0,35.0,0,0,0,4,3,2,1,0,12,0,14,2,0,0,0,15,24,10,0,6,4,0,0,0,0,1,2,0,0,0,5,3,0,1,1,4,0,3,2,1,0,1,3,3,8,1,20,17,2,27,0,0,3,0,0,7,0,4,16,72,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454639077856588,0.4995732488542067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746126481822672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628691254952783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394233928281873,0.08742766924428153,0.0,0.0,0.0,0.0,0.0,0.0,0.1752428487323201,0.08620999885354996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122113208511556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08378234428625986,0.0,0.0,0.0,0.10510318469325412,0.0,0.0,0.0,0.0,0.0,0.2589369869623077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0762127297036812,0.0,0.0,0.10931151414106384,0.0,0.0,0.0,0.0,0.0,0.10946116897833506,0.0,0.07817155188795186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07275075410720255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728046819040607,0.0,0.0,0.0,0.0,0.0,0.06828485013216297,0.0,0.10098435542660028,0.0,0.059933937959439014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0606244244804626,0.0,0.2473403885375527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482767774992835,0.0,0.0,0.0,0.0,0.4995732488542067,0.06618926214129559 fitness,comfy_office_chair,2019/01/20,"Training Advice Needed I am not sure if I should post this here or someplace like r/hiking. Over the past 5 months I have lost about 50 pounds. I did it because obviously I wanted to be much healthier but I have a trip coming up in May out in Yosemite and Yellowstone with a lot of hiking. I am now at my target weight and have started focusing on simulating hiking. Unfortunately I live somewhere where there arent very many hikes with large elevation changes close by. I work 6 days a week typically and to get to hikes that would truly simulate what I will see in the National Parks I would have to drive 3-4 hours. What are some ways I can train my body in the gym to prepare my body not only for strenuous elevation changes, but also hikes of 10-15 miles in some cases? I would also like to do some work to increase my upper body strength a bit (I dont care about being bulky at all) while dealing with tennis/golf? elbow in my right arm. Any advice would be welcome.",5.299106529209624,5.6459908865979385,6.042835051546394,80.53304982817872,67.96907216494846,8.940893470790376,29.053264604811,8.841846274778883,2.083736769759452,768,25,155,12,12,252,126,194,0.051,0.841,0.108,0.9151,1,0,0,0,0,0,17.0,0,0,0,4,8,7,0,0,7,0,22,6,5,0,3,30,30,10,0,8,6,0,1,2,0,7,0,0,0,0,5,9,1,0,0,1,0,4,4,1,0,0,2,2,19,6,28,18,8,32,0,1,1,0,2,18,0,7,10,103,24,2,0.0,0.0,0.0,0.0,0.0,0.2625639799320279,0.0,0.0,0.0,0.0,0.0,0.2148739324061896,0.0,0.0,0.0,0.09136032786824484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08189646991611682,0.0,0.0,0.0,0.0,0.0,0.14667174459739174,0.4476865203310127,0.0,0.0,0.0,0.0,0.1369753617985984,0.0,0.2842418805962648,0.11572774174831385,0.0,0.0,0.0,0.0,0.0,0.0,0.08664247400976012,0.13850549537913326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745327138621376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07019057884584476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323043866218746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126997261302736,0.0,0.11863055189925885,0.0,0.0,0.0,0.14665523691793134,0.11421671620478326,0.0,0.0,0.0,0.1362064149572627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723421302678243,0.0,0.09876024471193856,0.09961633750297677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217668001498627,0.0,0.0,0.0,0.0,0.1282490775566973,0.0,0.0,0.0,0.0,0.0,0.0,0.12866695234233155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473130369277375,0.0,0.0,0.0,0.0,0.10705688487126187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950912492298398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12662012620825322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085005486545384,0.07924113403955123,0.1066381161937742,0.10776477769734116,0.1635980245773366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956119202207451,0.0,0.0,0.38174401777470174,0.0,0.0,0.0 fitness,Jackieg0_0,2019/01/20,Running exercises and lung restrengthening I’ve decided that I’m quitting juuling after some chest pains last night. I figured that their linked and that bad news for me as a cross country runner. Does anyone have any good distance runs or timed stuff to help me out?,5.6496938775510195,7.943244938775513,5.322193877551023,78.72369897959184,69.0,8.16530612244898,30.617346938775512,8.841846274778883,2.6658530612244906,218,9,37,4,4,67,43,49,0.119,0.775,0.106,-0.1779,0,0,0,0,0,0,3.0,0,0,1,1,0,3,0,0,1,0,1,4,2,0,0,9,2,4,0,0,1,0,0,0,0,0,2,0,0,0,4,3,0,0,3,2,0,4,0,2,0,0,0,0,4,1,5,2,1,9,0,0,0,0,2,1,0,2,4,19,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263484157131722,0.0,0.0,0.0,0.0,0.2327354327814697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27791462123885063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912779934965483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27917755686178763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22310135494303146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713159783904581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123557996291919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35417430575626635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540253850594508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810319359790426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408665578393214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Total_WarnerBros,2019/01/20,"Question about amrap set 5/3/1 So im performing my amrap set and will score high reps eg. 10 reps. But I follow up with joker sets (5% and 10% of amrap) and they are significantly weaker? It may be a silly question but is this because of fatigue and I'm right in saying that this is a good thing? ",-0.2820947176684889,2.003789606557376,2.3353005464480887,90.39162112932608,95.55737704918032,4.0225865209471765,16.61384335154827,5.82211442006289,-0.3510998178506375,230,6,47,2,9,79,45,61,0.07200000000000001,0.823,0.105,0.264,0,0,0,0,0,0,10.0,0,0,1,1,2,3,0,0,2,0,6,1,0,0,0,10,8,7,0,0,2,0,0,0,0,2,1,1,0,0,5,5,0,0,2,0,0,1,0,1,0,0,0,1,3,2,6,5,0,8,0,1,0,0,4,4,0,3,0,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19104904427425645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628696094885809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311300492686134,0.0,0.0,0.0,0.0,0.0,0.0,0.3385316504822376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7021716268886905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26764652910308506,0.0,0.2492325811142109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20821264501720627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DunRedemption,2019/01/20,"Should I train my back more? [19F] Right now I workout about 4 days per week and have split my days into legs, back, shoulders and chest, and arms. I really want to get a nicer back, however, I have a lot of back pain after I workout my back. I think it’s typical DOMS in combination with back pain from sitting in a chair studying all day. After a back workout my back hurts for about 3 days afterwards. I don’t go absurdedly heavy on back days but I also do heavy deadlifts every leg day. Basically, if I wanted to really push myself towards a stronger back should I be adding more back movements (even though I have 1 back day and do deadlifts on leg day)?",4.3282357930449535,5.237042519083972,5.129414758269722,84.2122561492791,70.37404580152672,8.264970313825277,27.53265479219677,8.515128840125781,1.7775438507209502,514,17,106,8,9,167,76,131,0.054000000000000006,0.8859999999999999,0.06,0.1671,1,0,0,0,0,0,17.0,0,0,0,0,19,3,0,0,5,0,9,8,6,0,1,15,14,8,0,5,2,0,0,0,0,2,2,0,0,0,1,6,0,0,1,3,0,3,1,3,0,0,0,0,16,0,16,11,4,36,0,1,0,0,0,7,0,2,25,73,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0711519773935019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8209804184141819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4590437403383751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0587660763407851,0.0,0.07496390746199925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04648491721029719,0.0,0.050565620507121566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09524784020512653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07564198335608496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893478923067333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11399724712222273,0.0,0.0,0.0,0.0,0.07598277776425233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057010547355474485,0.08741589110077032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495760587951512,0.0,0.07136907618968212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Phidelus,2019/01/20,"What's unhealthy about eating a domino's pizza everyday to bulk? 6'1, 208 lbs and I need 3k caolries just to maintain. I'm on medication during the day for work that destroys my appetite but at day's end I'm hungry and rarin' to eat. I can easily suck down a whole large domino's pizza in like 15 min. Gives me over 3k calories and 128 g of protein. Good for gainz (may get a bit of fat in there but whatever, can deal with that during a cut) but BAD for health. If I can do this daily without hurting my actual health, that would be ideal. What I know that' bad about pizza -Will be eating 280% of the sodium I'm supposed to take in per day. Try to counteract this by drinking more fluids? -Shit ton of refined carbs, fucking wish they had a whole wheat crust option. No way to counteract this...Might end up with me getting diabetes or heart disease..maybe thin crust could help out? Besides those two things I'm unaware of the other things that are bad about a pizza diet. Could other people fill me in? Pls no momscience",2.501362229102167,4.6170483725490215,3.5787409700722432,88.52828173374614,77.52941176470588,5.863364293085656,22.5015479876161,6.8360192770164,0.6722588235294116,804,24,158,8,19,259,130,204,0.165,0.7190000000000001,0.116,-0.9201,0,0,1,0,0,0,27.0,0,0,1,2,5,12,5,0,9,0,13,17,3,0,0,22,26,8,0,7,7,0,1,1,0,3,5,0,0,0,14,6,10,0,1,1,0,1,3,9,0,1,1,1,10,3,31,18,5,20,0,1,0,1,4,11,3,4,8,94,24,1,0.0,0.0,0.12725351339227325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266405977171268,0.0,0.0,0.0,0.0,0.0,0.0,0.14236517897265422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20823072654265365,0.0,0.0,0.25229545103370354,0.13443870659936968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774428743945346,0.0,0.4003013149417157,0.0,0.0,0.2309948826391435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205545213054576,0.13625929584477833,0.1250934533393782,0.0,0.10937498674478233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772223954899293,0.0,0.15452696398991966,0.08740569268509499,0.0,0.0,0.0,0.0,0.0,0.1395980074394063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07166551318450115,0.0,0.0,0.0,0.0,0.0,0.0,0.06370781637624767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100630750441689,0.0,0.0,0.13136626721923694,0.0,0.1383358844205576,0.0,0.0,0.0,0.0,0.0,0.09669140948817632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09040430784097236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385574973266184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09804605377985312,0.0,0.0,0.0,0.0,0.0,0.17326655091974238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853437878179292,0.0,0.12738377792668024,0.0,0.0,0.0,0.0,0.0,0.0,0.10350701519850423,0.0,0.0,0.0,0.0,0.0,0.2911782883279668,0.14995583159579054,0.1257028470405925,0.0,0.09493418827141352,0.0,0.0,0.0926338190791554,0.0,0.0,0.0 fitness,provoidc,2019/01/20,"Why do I flux in weight so much? Hello everyone I am writing this on behalf on my partner, She is currently unhapppy with her weight and decided to something about it. I have given her some advice from this lovely community in regards to routine to try out and foods to eat. She has been running around 7-10k- and going to gym for about 3 weeks and lost 10lbs in the first 2 weeks. She has recently discovered she put back on 5lbs so a total loss so far of 5lbs. It is kinda getting her down how and she doesn't why she lost 10lbs then gained 5lbs with no routine changing. Any help or insight would be massively appreciated. Thank you",3.81072,5.539772832000004,4.7666,83.15230000000003,72.68,7.88,27.7,8.548686976883017,2.01596,504,19,98,9,10,164,88,125,0.071,0.812,0.117,0.8032,1,0,1,0,0,0,10.0,0,1,0,5,8,5,0,0,2,0,11,5,0,1,1,18,18,11,0,1,1,0,2,0,1,1,0,0,0,1,4,9,4,0,2,1,0,3,2,3,0,1,4,2,14,2,21,12,3,20,0,3,0,1,15,10,0,3,7,69,18,0,0.0,0.0,0.0,0.0,0.0,0.17442524828298214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138411274660467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890021522098485,0.0,0.0,0.0,0.13725321102184934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18882620764759955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264704071006224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056157753756238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518294968203914,0.21583933751129689,0.0,0.0,0.0,0.09325733975758713,0.0,0.10144398516087416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964280791186135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38970122433445664,0.0,0.1611005537244148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312158675293349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943883324626794,0.0,0.0,0.0,0.0,0.0,0.0,0.17624429966800215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374157472011361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433609885625208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118777792138395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28635912832956323,0.4347226312290758,0.0,0.0,0.3221316425896453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679918071422652,0.0,0.0,0.0 fitness,surrealismen,2019/01/20,"How to balance soccer practice and lifting? I have soccer practice monday and thursday. I offen have a matchday either saturday or sunday. I just started Greyskull LP Phraks Variant which requires me to workout 3x a week. I need one rest day between gym days. How do i fit in lifting? I am considering lifting days i dont have practice but does practice count as a restday?",3.908571428571428,6.676942217391307,4.671677018633542,79.12565217391305,76.10144927536231,5.1022774327122145,37.39337474120083,6.18269132825596,2.7728244306418217,299,19,45,2,7,96,48,69,0.0,0.961,0.039,0.316,0,0,0,0,0,0,7.0,0,0,0,1,3,0,0,0,3,0,6,0,0,2,0,10,8,7,0,1,4,0,0,0,0,0,0,0,0,0,1,2,0,1,0,4,0,0,1,0,0,1,0,0,8,0,5,8,2,11,0,0,0,0,0,2,0,1,9,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6825024797866658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087023949871862,0.0,0.41343174695707297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615668514012666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390391055513524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24968513479145985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282962557154931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drummer23s,2019/01/20,"Squat pain, suspect hip flexors I'm looking for advice on what to do about my hip. Two weeks ago I went down into a squat (only 80kg) and on my way back up I felt a very sharp pain in my left hip. Every subsequent rep (no idea why I continued) got more and more painful. After I stopped I couldn't even squat bodyweight. And it hurt a little bit when I walked. Since then I've been doing some hip flexor exercises pretty much every day (only three stretches) but still not able to squat bodyweight without pain, however it has improved. Am I just being impatient and should I just keep at it or should I look for some more serious stretches? Any recommendations please. Fed up of not being able to squat as I was making good progress.",4.0208712121212145,5.54012515277778,4.593232323232325,85.44772727272729,71.7777777777778,7.180808080808082,26.285353535353536,7.686295010490155,1.3769944444444446,578,19,114,7,11,184,98,144,0.14,0.7490000000000001,0.111,-0.0772,1,0,0,0,0,0,17.0,0,0,0,1,7,7,0,0,3,0,11,10,4,1,0,23,20,9,0,3,7,0,2,0,0,2,5,0,0,0,4,5,1,2,3,1,0,2,5,6,0,2,6,4,13,1,18,9,7,25,0,1,2,0,0,12,0,3,10,73,17,0,0.2738259440820179,0.0,0.0,0.0,0.0,0.13378977170728287,0.1213650888583294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093105515933749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052776243661299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947350531991446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829754043887421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042972677609408,0.0,0.2307101679052281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314579239805218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148361051560373,0.10950181097921688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14656816827134095,0.15455808033006535,0.0,0.0,0.0,0.1216945403211204,0.0,0.0,0.0,0.0,0.0,0.0,0.1487563447245058,0.0,0.0,0.0,0.1372227663134141,0.0,0.0,0.22994482820261694,0.0,0.0,0.0,0.0,0.0,0.0913904719840248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006467878586106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20825696954398729,0.5827402213356081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502893291071616,0.0,0.0,0.0,0.13928971366764584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132558252919372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093388763296456,0.11446537518334912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13374407945114006,0.0,0.0,0.0,0.0,0.1129675406202189,0.0,0.1086751444318691,0.10982332770813287,0.0,0.0,0.126919696754386,0.1235426618164818,0.0,0.0,0.13197921929673176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pumpkin_pasties,2019/01/20,"Classes - better or worse than individual gym time? I just moved to NYC and the big fitness craze here is classes. Prior to moving here, I had a good gym schedule going, I've worked out consistently almost every day for 5 years. I'm a woman in my late 20s, 5'3 and 115 lbs. My goal is just to maintain and to tone. Every woman in NYC seems obsessed with gym classes. Spin, pilates, yoga, etc. I've tried a few and I always get bored or want to leave halfway through. I prefer working out on my own. But am I missing something? Do classes force you to try things you wouldn't normally try? The women I meet who love classes don't seem to be very fit. I think I have good gym habits already. ",1.331750599520383,3.63740524460432,2.9650071942446066,90.3099088729017,82.88489208633094,4.5699760191846535,22.935731414868112,5.6839178017228535,0.3241708393285374,535,19,108,3,15,176,93,139,0.085,0.7759999999999999,0.14,0.8668,0,0,1,0,0,0,20.0,0,2,0,4,4,7,0,1,5,0,9,1,0,0,0,20,18,7,0,4,5,0,0,0,0,1,0,0,0,3,2,7,0,0,4,5,0,3,2,3,0,0,1,0,13,4,16,15,3,17,0,1,0,1,8,8,0,5,6,59,15,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137566184759176,0.0,0.18886129339183055,0.0,0.14240524180707936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513626665008808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037350749580807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087042960241807,0.0,0.0,0.2883918433070626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.089415502834144,0.0,0.09726489053019596,0.2870943777194728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19305751199433271,0.18121643321419048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544638422624064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637972686602818,0.0,0.0,0.0,0.0,0.0,0.0,0.1676844573959205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116055352760496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175475694737004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137002483300319,0.109661951974184,0.0,0.0,0.0997952491100984,0.0,0.0,0.0,0.0,0.34858594921408953,0.0,0.0,0.0,0.0,0.0,0.0,0.14121144971258168,0.10094496956429827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491892572264465,0.0,0.17441001890177052,0.0,0.0,0.0,0.11021091102464288 fitness,Tselszzzzz,2019/01/20,"Pre workout causing constipation Hello fitness folks. I wonder if any of you have ever experienced pre workout causing constipation? I had been taking about a half a scoop daily. I originally thought that the abnormal bowel activity was caused by increased protein intake. I tried everything! Fiber supplements, stool softeners, laxatives. Nothing worked and I ended up having to do multiple enemas. I stoped taking the pre workout 4 days ago and have finally been able to go on my own for 3 days in a row! It’s been great, but now I’m without any pre workout. I was taking lit from GNC; do any of you have other recommendations that may not cause this issue? Thanks!",5.023295454545451,7.7013643750000025,6.2662121212121225,69.56727272727275,71.91666666666666,9.03030303030303,31.74242424242424,9.573946990214177,3.674083333333333,535,25,82,14,11,179,86,120,0.0,0.894,0.106,0.8759999999999999,1,0,0,0,0,0,15.0,0,2,0,1,3,2,0,0,5,0,13,2,1,5,1,15,21,4,0,1,4,0,0,0,0,1,1,0,0,0,5,2,0,0,2,4,0,2,2,0,0,1,7,2,10,2,12,13,2,14,0,0,1,0,3,4,0,3,8,54,15,1,0.15557316966874624,0.0,0.0,0.0,0.0,0.0,0.1379062281634202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173852706181577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6392659994067579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20066364837826267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779165176333394,0.0,0.0,0.0,0.14072483869743369,0.0,0.0,0.13981913348238,0.0,0.0,0.0,0.0,0.0,0.0,0.17042280301565446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08841581750785042,0.0,0.0,0.17151996878132872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623779699557608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927665212875071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509149868131312,0.0,0.0,0.14323087271644844,0.0,0.0,0.0,0.0,0.0,0.12350771902530072,0.0,0.0,0.0,0.0,0.0,0.10562397011401732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14996698391916535,0.16871246619864647,0.1132591203863554,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hmimh,2019/01/20,"Any exercises for getting abs that can be done many times throughout the day? So, I was going an abs training but its just like 10 mins a day, which makes me feel it's not enought, even if i feel tired after. I feel that I must do more throughout the day or when im bored. Is there something i can do lots of times at day without getting damage? Or is not recommended? Better if it can be done at home!! Thanks!",1.5034411764705882,3.4120710352941184,2.713750000000001,94.530625,79.82352941176471,5.191176470588236,22.389705882352942,5.985473137389443,0.11279411764705972,318,10,72,2,8,102,58,85,0.138,0.7490000000000001,0.113,0.353,0,0,1,0,0,0,11.0,0,0,0,1,5,5,0,0,4,0,13,2,0,1,1,15,21,7,0,3,9,0,3,1,0,1,2,0,1,0,6,0,0,0,3,1,0,1,3,2,0,0,3,3,6,3,6,15,2,12,0,1,0,0,0,2,0,5,10,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336260593050525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737873985661226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069024002217429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40217340320325373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978573731034876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29806739798357423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20532523624558668,0.0,0.11167491091314176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971045201233616,0.0,0.0,0.0,0.0,0.0,0.2122526410928848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09599948661884113,0.0,0.0,0.0,0.0,0.0,0.0,0.16705642426348624,0.0,0.0,0.13116460938730873,0.1992191458535036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512745314807332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090988017161874,0.0,0.0,0.0,0.0,0.0,0.0,0.2291602960364238,0.22584669613313066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941802542965056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ominousomanytes,2019/01/20,"Will this 3-rep pushup routine actually give results? Or is it a gimmick. I'm looking to build a bit of mass on chest/triceps at home, and I came across this routine. &#x200B; [https://fitnessblackandwhite.com/pushup-workout/](https://fitnessblackandwhite.com/pushup-workout/) &#x200B; It describes doing 3 reps of 3 different variations of pushups repeatedly with 10s rest between 'sets' for 15 minutes, around 3 times a week. &#x200B; Is this a legit technique? Or is it just a gimmick",11.171278538812787,14.871731356164393,8.067328767123291,58.894052511415566,57.35616438356165,7.606392694063928,39.56392694063927,8.344100000000001,3.708718721461187,411,20,52,5,6,117,53,73,0.0,1.0,0.0,0.0,1,0,0,0,0,0,39.0,0,0,0,0,2,0,0,0,5,0,5,0,0,1,0,8,9,3,0,0,3,0,0,0,0,1,0,0,1,0,6,4,0,0,0,0,0,1,0,0,0,0,1,1,1,0,11,7,2,10,0,0,1,0,1,5,0,2,3,33,7,0,0.0,0.0,0.1437353126410033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787710216534951,0.5369260911251417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311207134187553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080423214522688,0.0,0.0,0.0,0.0,0.16846230237333684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538883277317279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14129548289682067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774544116402308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368781161500465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08588689141677036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181484025944434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5369260911251417,0.0 fitness,sweetsauce007,2019/01/20,"Weightlifting newbie looking for workout plan advice? Hi there I am a newbie to weightlifting and I just got a new gym membership (3rd attempt). I am a 25year old female, 2nd year at a performing arts uni (we do some dance but mainly acting/singing so don’t get a lot of workouts there) . Sorry if this is a silly question but just wanted to ask for advice on a training schedule if I’m planning realistically to go to the gym 3x a week , I am reasonably fit (bmi 19, 169cm, 55kg). I want to concentrate on building a stronger core but mainly building up nice glutes&legs as I tend to be a bit flat in that area and gain (a little) flab in my tummy area. I have done gym a few times before (weighted lunges&squats, treadmill, weight machines) it was all great but I have really bad knees so I’ve realised I can’t do any squats or lunges. So just wondering if anyone has any advice on a training plan? I have looked into it and found some amazing videos on YouTube and Instagram that i will try but I have no clue how much reps, for how long etc do I have to do this to see results ? If I have to spend a bit of money on a good plan I’m happy to do that I just have no clue where to find one or what’s considered a good plan. Many thanks xx",4.023411764705884,4.639319184313724,4.882745098039216,86.77235294117649,70.88235294117645,7.411764705882354,27.549019607843128,7.285733465282438,1.301901960784314,972,32,206,9,17,316,149,255,0.047,0.7759999999999999,0.177,0.9885,0,0,0,0,0,0,31.0,1,0,0,8,12,9,0,0,17,0,23,4,2,4,1,35,38,21,0,6,15,0,4,0,0,1,0,0,0,0,8,6,2,0,5,10,2,2,4,1,0,1,4,7,17,8,27,32,11,24,0,0,3,0,4,15,0,11,7,131,25,0,0.0,0.0,0.0,0.0,0.0,0.38286849879948415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830145802428454,0.0,0.1776277745830375,0.0,0.0,0.0,0.0,0.0913200051816992,0.0,0.0,0.0,0.12209530705527218,0.0,0.0,0.0,0.1090472746168906,0.0,0.0,0.11113274371915643,0.0,0.0,0.0,0.28516727331165675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365126341935674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565583304345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936792747730594,0.0,0.0,0.14319843055425635,0.0,0.0,0.06823419206125796,0.0,0.07422416707274067,0.2190856427364113,0.10445440746438232,0.14398924511449812,0.0,0.0,0.0,0.1390283338597569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089758623819955,0.0,0.1155787236465239,0.2193456945105888,0.0,0.0,0.11103321098462124,0.0,0.0,0.0,0.13241000189756175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600754996609044,0.0,0.0,0.12613629468038295,0.0,0.0,0.0,0.0,0.0,0.1370449046154393,0.0,0.08849934379175306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630420999166793,0.0,0.0,0.0,0.08366703138786445,0.1342806814513959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407294203726478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619832671847646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024084067917125,0.0,0.0,0.0,0.0,0.0,0.0,0.07615511828200887,0.0,0.0,0.0,0.0,0.08867023373880914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540649713427093,0.0,0.1047611041218027,0.3180762778540108,0.0,0.0,0.0,0.0,0.0,0.0,0.1416323756467057,0.0,0.0,0.0,0.0,0.0,0.0,0.08410345221734933 fitness,Hawsa,2019/01/20,"Going to the military and needing to bulk In about a year and a half, I'm going to the military for a year, and I have a few fitness questions. &#x200B; I would like to be in great shape when I get it, but I'm currently bulking and looking to gain about 25 pounds. That means I'm doing alot of weight lifting, and not so much cardio. What would be the best possible way for me to be ready for the military strenght, conditioning and endurance wise, but also gain weight? &#x200B; Thanks.",7.206249999999998,6.4225896250000005,7.016749999999997,78.95325000000003,64.20833333333334,10.18,35.86666666666667,9.3871,3.117531666666668,388,16,76,6,5,123,58,96,0.0,0.706,0.294,0.9862,1,0,0,0,0,0,19.0,0,0,0,3,5,5,0,0,9,0,7,3,0,0,0,15,17,11,0,3,3,0,2,1,0,2,1,0,0,0,3,6,2,0,2,0,0,2,1,0,0,1,0,3,4,5,14,12,4,11,0,0,1,0,1,4,0,2,5,53,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996467386567753,0.0,0.3521738988452094,0.3949515454177006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055141760331632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490835147838123,0.0,0.1847241529684837,0.0,0.0,0.17917541138777865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07939752853202349,0.0,0.0,0.0,0.13647323110424292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702850349889354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946859119809985,0.12050419211199492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321334053473706,0.0,0.0,0.0,0.0,0.0,0.0,0.1820560764255412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962368944410556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899831857291286,0.0,0.3958035052678207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308946283743508,0.0,0.3949515454177006,0.2093110584501376 fitness,TenAirplane,2019/01/20,"How much am I gaining from going ATG on my squats? When I squat, I go very deep, almost ATG. Is there any benefit to this as opposed to just hitting parallel, or is it actually detracting from the lift? Thanks!",2.4201219512195142,4.688625097560977,4.236768292682928,82.94344512195124,78.51219512195122,8.002439024390245,27.32317073170732,8.841846274778883,2.3888000000000003,163,7,32,4,4,55,35,41,0.0,0.789,0.211,0.8538,0,0,0,0,0,0,7.0,0,0,0,1,4,2,0,0,1,0,3,0,0,1,0,5,7,4,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,2,0,0,0,0,0,0,4,2,6,6,1,5,0,0,0,0,0,2,0,2,1,22,6,0,0.0,0.0,0.4059644494025629,0.0,0.0,0.0,0.0,0.0,0.4165725880652706,0.0,0.0,0.0,0.0,0.0,0.0,0.2829001593714057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4728546252043938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305814237103648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830048884071052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34325071855029915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Attentionme,2019/01/20,"Irritated knee caps regularly after running. Is there a way to carry on running? If not what cardio do you guys enjoy? Running is my favourite cardio. I gained 3 stone and am currently loosing it. I started 2 months ago and have lost most of a stone, this is down to weights but mainly a hell of a lot of running, it's the best cardio for me I find it super easy to stick to I improve quickly I can push myself. I've invested in good shock absorbing shoes and I only run on treadmills because they have more give. Still though at the end of the week my knees will hurt so much I can't walk on them. I swapped it out for low impact cardio which i absolutely hate in comparison. I'm a poor student and am considering splurging £40 (rather than my current £18) on going to a gym with a pool so I can do that for 2 hours in the mornings rather than have to do the cross trainer but before I pay more to do something I enjoy less, is there anyway to carry on running? I just don't want to damage my knees at 20 and regret it for however many years. The pain is like a trapped nerve under my kneecap but it just never goes away it's there constantly right now because everytime I think it's gone I put too much pressure on them and it comes right back. Doesn't feel like a pulled muscle or anything like that I think it must be my kneecaps. What do you guys do to burn fat?",2.8528905249679886,4.1637018626760565,4.111446862996161,88.57804737516007,74.38732394366197,6.71293213828425,25.93725992317541,7.1686216300943375,1.0628718309859155,1075,37,231,11,22,353,161,284,0.159,0.701,0.14,-0.6898,3,1,1,0,0,0,19.0,0,2,3,4,17,18,2,1,15,0,24,11,5,0,2,29,36,14,0,6,10,0,2,3,0,2,6,0,0,2,16,9,2,0,4,2,3,14,5,10,0,0,2,2,29,8,37,31,9,49,1,5,0,0,8,18,1,4,19,159,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1376290396805314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12776613860189806,0.0,0.0,0.0,0.14587232338765482,0.11938571855924415,0.0,0.189290684119246,0.0,0.13211522536597314,0.0,0.16293628552808753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13374314808410762,0.0,0.1677814118823083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751469357648718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850435920407307,0.1109181115208636,0.0,0.0,0.14190525773381954,0.0,0.0,0.0,0.0,0.0,0.0,0.14893999129203372,0.08823810366095056,0.1302251168103787,0.0,0.0,0.0,0.3074645526571819,0.0,0.0,0.0,0.15328757145995536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15290028911675546,0.0,0.16620954540284807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275572708965869,0.0,0.0,0.0,0.0,0.0,0.16948514480721344,0.13199690029620215,0.0,0.0,0.0,0.1574097485221171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12392742669872985,0.0,0.2282686214003472,0.0,0.11974644675685207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808258451725895,0.16520808784489208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607965660728956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26518318784854245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952709593330747,0.0,0.0,0.10989416051086597,0.0,0.12399121271656152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198969281376124,0.15254262447897368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157664846906713,0.12323853511746258,0.12454058468687287,0.18906542629077955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998265292388482 fitness,fegheabruh,2019/01/20,"Website for Fitness Instructor - Free - Needed for Portofolio! Hey there guys, I am offering to create a website for a personal instructor/gym/gym products for FREE. I will do it exactly as you want it, I really need content for my portofolio so I can start working and presenting it. If you are interested, send me a message or just comment here. No hidden stuff, just willing to help for help! Good luck!",4.159633204633202,6.747324500000001,5.595019305019307,73.777972972973,74.27027027027026,9.633976833976837,34.89575289575289,9.957137785484203,4.364434749034748,319,18,52,10,7,107,53,74,0.026,0.644,0.33,0.9736,0,0,0,0,0,0,14.0,0,2,0,1,5,5,0,0,3,0,6,0,0,0,1,10,10,5,0,4,4,0,0,0,0,2,0,0,0,2,4,1,0,0,0,0,2,1,1,0,0,0,0,0,8,7,9,8,0,4,0,0,0,0,11,1,0,3,2,39,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715220200358916,0.0,0.0,0.0,0.32053492625570185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339670512760176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800704001109218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826609031455881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20738411781890573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291315621970765,0.0,0.0,0.0,0.0,0.0,0.3705833739580843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19093917663091045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356729206291905,0.0,0.0,0.0,0.0,0.0,0.0 fitness,F1ZZ-,2019/01/20,"Need some help finding a 2-day/week running program. Hey r/fitness, just looking for some help for a running program to do on my rest days. I need to lose 20 lbs to be able to enlist in the military and just started a PPL program. My splits will be P/P/L/R with me during some moderate running on my Rest days. I don't have too much experience with running (besides high school sports) so any feedback is appreciated. ",4.0996787148594365,5.296394168674702,5.443554216867472,80.67368473895584,71.16867469879517,7.461044176706826,34.315261044176715,7.793537801064563,2.5449212851405623,328,17,63,4,6,110,56,83,0.034,0.856,0.11,0.7184,0,0,0,0,0,0,14.0,0,0,0,1,4,1,0,0,4,0,7,0,0,0,0,11,11,2,0,2,2,0,0,0,0,1,0,0,0,0,0,3,0,0,1,1,0,4,1,1,0,0,0,1,6,0,11,8,6,11,0,1,1,0,3,4,0,3,3,39,6,5,0.2441467162103297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16602813917066028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723633026053126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238822336535518,0.0,0.0,0.0,0.0,0.0,0.0,0.2231456755255435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272927949677619,0.25795441026109084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20502175169494494,0.2731377251279578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947592829580342,0.3620633929963025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470895111759512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17280830234992334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958397690410254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuperVeryDumbPerson,2019/01/20,"Differences between deadlift and Romanian deadlift Hey everyone The gym I'm currently going to doesn't allow deadlifts for some dumb reasons, but it's the only gym around so I'll have to deal with that. I can still do Romanian deadlifts tho and I'm going to, but I'd like to know what I'm going to lose and if I'm going to gain something from it. Technically by removing the first part of the movement your quads won't be involved, but the rest should be same, aside from the fact that I probably won't be able to lift as much as a regular deadlift. Watched some videos and overall it seems a great exercise, but I'd like to heard more opinions Thanks in advance",2.5607981492192025,4.8708196315789465,3.926315789473687,85.13497975708506,78.24812030075188,7.099826489300174,28.27588201272412,8.139509932561175,2.0739304800462697,533,24,104,10,13,175,82,133,0.051,0.797,0.152,0.9515,1,0,1,0,0,0,8.0,0,1,0,4,4,6,1,0,8,0,10,1,0,2,1,21,22,13,0,2,5,0,0,2,0,3,1,1,0,0,6,6,0,0,3,4,0,7,3,2,0,1,1,2,3,4,19,15,7,12,0,1,1,0,5,2,1,5,5,66,9,0,0.21372051522199587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19025656992807136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22033646675754615,0.0,0.0,0.0,0.22329245031408998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042191110860868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179056106865388,0.0,0.0,0.0,0.0,0.0,0.0,0.4858491759674652,0.0,0.0,0.23562762253194916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745520589167405,0.0,0.0,0.0,0.0,0.0,0.0,0.208826096594517,0.0,0.0,0.0,0.0,0.2390985889428121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710916968582272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625440824415854,0.0,0.0,0.0,0.231438491073252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23042686289536585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21974028474975726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19456313027691305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16453249405755646,0.0,0.0,0.0,0.0,0.17067747953033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967651361596261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,magn4442,2019/01/20,"Going to do service in 6 months, need to get in shape Hello fitness people I'm a 19 year old guy who's going do service in 6 months and I really want to get in shape before it starts. I joined a fitness and just want to have good cardio and be able to lift myself, push-ups etc. Do any of you nice people have any advice as to how I should be training. I'm working so it's not every day I can be training, but maybe 3-4 times a week for 1 hour- 1 1/2 hours per session.",0.6416190476190451,1.934629733333331,3.0076190476190483,94.27904761904765,80.23809523809524,5.0476190476190474,19.285714285714285,5.033348758259628,-0.4301428571428572,362,8,86,1,9,125,68,105,0.0,0.8959999999999999,0.104,0.675,0,0,0,0,0,0,11.0,0,1,0,1,3,2,0,0,3,0,10,1,0,1,0,11,20,7,0,4,3,0,0,0,0,1,1,0,0,1,3,3,0,0,0,0,0,2,1,0,0,0,0,0,6,2,13,16,1,20,0,0,0,0,4,8,0,0,10,44,9,4,0.19533760315567145,0.0,0.0,0.0,0.0,0.19088164505126104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26567253711537625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662179129911852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597659415869294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21785306268202467,0.0,0.0,0.16458035550039496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20411167077317408,0.0,0.22202972286039854,0.16383991379716795,0.0,0.0,0.0,0.1934149380583343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847363826891917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962428775282377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118332224188343,0.0,0.0,0.14484035762614805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049739551902001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27084499746033824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513827048671713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826096091071002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390292726346495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304303587279981,0.0,0.15668804266889266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142208101556954,0.0,0.0,0.0,0.0,0.0,0.12579101203736376 fitness,egggdork,2019/01/20,"how do i achieve this type of body build? (Is this allowed here?) https://imgur.com/gallery/RRkXtc9 so i’m getting into fitness and working out this 2019 (finally) and i’ve just been doing cardio and boxing to be honest cause i have no clue what i’m going for BUT i found this guy that has the kind of body i want to achieve so MY QUESTION is how do i achieve his body build? link is above. like what do i do? pleeaase help me :)",1.0519893048128353,3.612959011764705,1.5836363636363655,97.4718181818182,88.29411764705881,4.032085561497326,20.668449197860962,5.565023196281405,-0.21911764705882275,336,11,72,2,11,102,56,85,0.018000000000000002,0.7909999999999999,0.191,0.9361,1,0,0,0,0,0,17.0,0,0,0,4,6,3,0,0,1,0,12,4,3,4,0,15,18,8,0,1,2,0,0,1,0,0,1,0,0,1,7,5,0,0,3,0,0,1,1,0,0,0,2,0,9,3,7,15,0,5,0,0,0,0,4,3,0,1,2,47,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7443227318856143,0.0,0.0,0.0,0.0,0.0,0.22945684392657856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446848638869104,0.0,0.0,0.0,0.2449076173078556,0.0,0.0,0.11669871891729733,0.0,0.12694317831617322,0.0,0.0,0.0,0.0,0.22116594710509335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971649896164432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325997279797219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912459968376426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25021933084379416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174615425638292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626119977215782,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spewing_Dark_Matter,2019/01/20,"Snapped His Fingers in my Face because I wanted to Exercise So I started going to a lovely, somewhat busy gym recently to lose some weight/gain some strength for the summer. I brought my weights and things into a little corner near a weight machine (I don't know what it's called, you can change the handles and weight amounts to do different exercises) and kept to myself because I like to take my time. In between exercises, I do some stretches as I'm trying to get back my childhood gymnastic skills (oh to be young) and I noticed a guy very out of place in the gym. He was wearing a jumped/hoodie thing, cargo trousers, and a beanie. I won't judge what you wear in a gym, but he looked in the completely wrong place. He walked over to the weight machine and kept looking over to me while doing half-assed curls. Eventually when I took a rest, he wandered over and couched down beside me and asked what type of workout I was doing. I really was just doing basic stretches and stuff so I told him that. He then asked my name and I told him, but then said I had to get back to exercising and put my headphones in. A little rude? Sure, but it's a gym - I went there for one specific reason. He then leaned over and *snapped his fingers in my face* for my attention. When I pulled out a headphone he asked if I was busy after the gym and wanted to come out with him. I looked at him and sternly said no - it helps that my voice is deep with a strong local accent. He wandered away and I continued, unswayed by his bullshit clicking. It did annoy me, but I laughed about it as I texted my friends and they said how I probably missed out on a real gem of a guy. Poor me, but I think I'll live. What are your entitled gym-creep stories?",3.1177830382873637,4.721140414985594,3.8656926718814333,89.42051512968305,74.2449567723343,6.686249485384932,26.80207904487443,7.310402129719878,1.235529518320296,1352,50,283,15,28,430,178,347,0.086,0.8340000000000001,0.081,-0.5758,1,0,0,0,0,0,42.0,0,3,1,4,10,12,2,0,20,0,17,15,6,2,1,47,46,33,0,3,7,0,6,1,1,1,4,4,1,2,14,24,4,2,4,10,1,8,3,5,0,1,16,14,49,7,48,28,6,54,0,2,4,1,34,30,0,5,17,190,63,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670045397181296,0.0,0.0894459098923409,0.1464097366339234,0.0,0.1160691561084886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721242641292284,0.0,0.0,0.0,0.1007116523010402,0.08200854894494336,0.09981804037627397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09946638000320884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07355323776276977,0.0,0.09947878414964806,0.0,0.05410579118668075,0.0,0.0,0.0,0.0,0.18853094290531225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0638122484206588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05232082018958965,0.0,0.0,0.0,0.0,0.0,0.0,0.046511146814949736,0.19083588936481552,0.08406557731813477,0.0,0.23983844102804236,0.10650727811246598,0.0,0.0,0.08592399939778471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838871029033363,0.0,0.0,0.06451169752652446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19893276000641769,0.0,0.0,0.0,0.0,0.0,0.10264442830672586,0.0,0.0,0.09570483678266156,0.0,0.0,0.0,0.1083613205137926,0.0609891778919508,0.09788405579404172,0.0940010120911297,0.0,0.0,0.0,0.2716782187807946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06738484004691765,0.0,0.0,0.0,0.0,0.0,0.10898411872535643,0.0,0.0,0.0897272569281404,0.0,0.07158045372406469,0.0,0.0,0.0,0.0,0.0,0.12649666000721213,0.0610019364880383,0.0,0.0,0.0555133602715308,0.0,0.0,0.18194019259167452,0.10577351269942813,0.06463626794820743,0.0,0.0,0.0,0.0,0.0,0.0,0.07855205685905192,0.11230583645999533,0.0,0.0,0.5796551631943526,0.0,0.08825369819726574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408902034282012,0.0,0.0 fitness,JJGLC92,2019/01/20,"Help! Resistence Machines Been hitting the gym for a couple of months now, but have exclusively been doing cardio. I want to start using the resistance machines tomorrow but have no idea where to begin. What is the best routine? Do I do cardio before, after or not at all? Do I just focus on particular body parts per workout or do I mix it up? Any help would be appreciated! ",2.6435563380281693,5.378599605633808,4.490968309859156,78.67194542253522,81.11267605633802,6.366901408450705,24.367957746478872,7.6454224807358475,1.6321394366197182,296,11,51,5,8,100,55,71,0.035,0.741,0.225,0.9471,0,0,0,0,0,0,9.0,0,0,0,1,3,1,0,0,4,0,12,3,1,1,1,11,17,4,0,2,6,0,0,0,0,1,2,0,0,0,2,0,0,0,1,2,0,0,2,0,0,0,2,0,4,1,8,12,3,10,0,0,0,0,2,4,0,2,6,42,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985837034356932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24848762388117365,0.0,0.3064571121363481,0.0,0.0,0.32436853522746745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323114721548919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914698776796433,0.0,0.0,0.0,0.0,0.0,0.0,0.32965518401397104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330876831854305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162293456086826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20669335232269534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25221163411996284,0.0,0.0,0.1722410397291032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20744272317916795,0.0,0.0,0.0 fitness,mi_chel_le,2019/01/20,"My mom needs a meal replacement powder My mom recently was diagnosed with stage 4 cancer in 3 areas. She did radiation and was fine. She started chemo and it’s kicking her ass. She can not keep anything down. She did say she can drink some Gatorade and keep it down. She hates sweet anything. So the water flavours have even been too sweet and she can’t keep those down. So I’m looking for a meal replacement powder, or any powder she can mix in water (milk has always upset her stomach) that has many calories and is not sweet. She’s down to 83 lbs. she called and told me she’s starving and i feel terrible. I’m stationed overseas and can’t help as much as i wish i could but I’ll send her anything that may help. * she said she’s going to try V8 later. Boost and ensure are too sweet and that’s what my dad drank as he was passing away from stage 4 cancer so that’s really all i had ideas about. Any ideas are greatly appreciated. ",1.338862155388469,3.7057089263157934,2.5333082706766916,93.01482456140353,83.42105263157895,5.303258145363408,20.626566416040106,6.655083550727371,0.26944611528822016,736,22,156,8,21,235,109,190,0.093,0.755,0.152,0.8943,0,0,1,0,0,0,18.0,0,0,0,0,7,9,1,1,3,0,20,12,2,0,1,27,35,18,0,3,4,3,1,0,0,1,3,2,0,0,8,11,7,3,3,1,0,3,4,3,0,0,10,9,24,6,16,23,3,16,0,0,1,1,27,8,1,3,3,94,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427467222405215,0.0,0.0,0.2031319769008537,0.0,0.0,0.0,0.0,0.0,0.0,0.3687173818781316,0.0,0.0,0.0,0.1403232023667999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250735333261206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192471884082916,0.0,0.0,0.0,0.0,0.0,0.15159138535267527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631027193054652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09864705107108253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551797919879694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08488144281882404,0.0,0.0,0.1646635504004265,0.0,0.0,0.0,0.0,0.0,0.147456367395537,0.0,0.0,0.0,0.0,0.20021796545845988,0.0,0.0,0.0,0.0,0.0,0.0,0.3372054607998447,0.0,0.0,0.0,0.3982586687623297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254199256147228,0.0,0.0,0.0,0.0,0.0,0.0,0.15142173294708386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34984370534302345,0.0,0.0,0.10979253367216253,0.11074425869938087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568013519922608,0.0,0.1474692700675079,0.0,0.0,0.0,0.14207006118190904,0.11877246719795835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571368280270284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427143538168771,0.0,0.10140170879191493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717499775381363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cumsmack,2019/01/20,Afraid of the leg press. I've just joined a gym and I've developed a fear for the leg press after watching dozens of videos of people snapping their legs. This fear doesn't let me reach even 10% of my potential at the machine. Are there substitutes to this workout?,2.9723076923076914,5.325965461538465,2.9890769230769263,92.15592307692309,77.07692307692308,6.467692307692308,23.861538461538462,7.554174236665415,1.022149230769231,212,7,43,3,5,64,40,52,0.145,0.855,0.0,-0.7561,0,0,0,0,0,0,5.0,0,0,1,0,3,3,0,3,5,0,3,3,3,0,0,2,3,1,0,0,1,0,2,0,0,0,0,0,0,0,2,1,0,0,0,3,0,0,1,3,0,1,0,3,3,0,8,2,0,2,0,0,1,0,1,1,0,0,1,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491526159442745,0.0,0.0,0.0,0.0,0.0,0.0,0.8489628005062495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857366667348349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615193324804304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TooMuchThymol,2019/01/20,"Cant hit PB for squats I'm a fairly small guy weighing about 55kg(120lbs) and can complete 40kg(90lbs) back squats easily. I've recently been plateauing and can't seem to easily complete 50kg(110lbs) But the reason isn't due to weak quads but the stress on my upper back and my hands and feet cramping when i squat. Is there any thing i can do to improve? ",3.021180124223605,5.569144202898553,2.619503105590063,93.83869565217393,77.98550724637681,5.681987577639752,24.349896480331264,6.868970318607317,0.7928244306418222,286,10,57,3,7,84,50,69,0.054000000000000006,0.816,0.13,0.5028,0,0,0,0,0,0,9.0,0,0,0,0,5,2,0,1,3,0,8,5,2,1,0,8,11,7,0,0,2,0,1,0,0,0,2,0,0,1,1,4,1,0,2,0,0,0,3,2,0,0,1,1,4,0,6,9,0,8,0,0,0,0,1,3,0,1,5,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18993069444306945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42952239949787296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.585672581637016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27654671348381965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871625582003741,0.2757708687746899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542603705343233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31993234974699875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855516927491532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ectomanlet,2019/01/20,"Gaining too much on a bulk. I've been lean bulking for about a month and have went from 110 to 120 pretty quickly. My surplus is 300-500 calories over. I try to count everything. Any reason why other than maybe me being shit at counting? ",2.0097872340425518,4.4459138085106416,2.8887659574468114,91.09400000000002,81.12765957446808,4.611063829787233,24.293617021276606,5.6839178017228535,0.5354034042553191,187,7,36,1,5,59,44,47,0.07400000000000001,0.802,0.123,0.34,0,0,0,0,0,0,6.0,0,0,0,1,3,1,1,0,2,0,4,1,1,1,0,2,5,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,1,0,0,2,0,3,0,9,2,1,6,0,0,0,0,0,3,1,0,2,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300604481871952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040486326109426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398749817944824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700335220504138,0.0,0.2486946653067233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441799729357276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478360727099963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472674054410807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22968833295017624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31361409714838145,0.3052695628469885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedditDawson,2019/01/20,"Losing weight, gaining muscle, which goes first? I've been working hard at the gym the past two months in an attempt to lose the beer belly I have and gain some muscle. I'm 6'1 and started at around 222 lbs, now down to 198 strictly from cardio workouts and dieting (couch to 5k, cycling and a 500-750 calorie deficit every day). My diet has been probably too low in protein so I already know I should be working on that. I still want to lose another 18 pounds or so (my goal being 180) but not sure if I should stick with the plan or start lifting as well. I figured once I got to my goal weight I would start lifting and eating like a madman, but maybe I should be working on turning the extra fat I already have into muscle? Any advice is appreciated. I'm new to a lot of this and the amount of differing advice can be overwhelming ",5.393353293413178,5.48919363473054,5.973299401197604,81.98150598802395,67.74251497005989,8.117125748502994,31.07125748502994,7.554174236665415,1.9504735329341312,655,24,129,6,10,213,111,167,0.076,0.828,0.096,0.7519,0,0,1,0,0,0,17.0,0,0,0,13,7,8,0,1,10,0,15,8,1,0,1,25,24,14,0,6,6,0,3,1,0,4,2,0,1,0,3,9,7,0,2,3,0,0,1,5,1,2,3,3,13,3,20,13,4,20,0,5,0,0,0,10,0,5,11,84,16,5,0.0,0.0,0.0,0.0,0.0,0.2627534942055237,0.0,0.0,0.0,0.0,0.2967237502936608,0.0,0.0,0.0,0.0,0.09142627021938823,0.14097585538280905,0.0,0.0,0.0,0.0,0.0,0.0,0.11968332334429878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08670501109317913,0.0,0.0,0.0,0.0,0.14046496550098353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756938466559618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113274546312986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435767242911395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075268426332766,0.0,0.0,0.0,0.0,0.0,0.12043507392987927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0738866962151109,0.0,0.0,0.0,0.0,0.0,0.0,0.0656823605379258,0.0,0.0,0.0,0.0,0.45122405616416,0.0,0.11429915591337625,0.0,0.0,0.0,0.0,0.13506668430493612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073116128817851,0.0,0.0,0.0,0.0,0.12984648362556625,0.0,0.0,0.0,0.0,0.0,0.0,0.1431780649528306,0.0,0.0,0.0,0.0,0.0,0.0,0.1283416455881765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495295878373474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28547965349219195,0.0,0.1073668466636457,0.0,0.0,0.0,0.0,0.0,0.0,0.12671151848999165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623604946543342,0.13133187894951495,0.0,0.0,0.0,0.0,0.0,0.07929832896001357,0.0,0.0,0.32743221377086423,0.12088095822970164,0.0,0.0,0.0,0.0,0.0,0.0,0.29362966443202904,0.0,0.0,0.09550488854975947,0.0,0.0,0.0 fitness,widget_hunter,2019/01/20,"Should TDEE include cardio & free weight exercise? I'm trying to lose fat, so calorie deficit, right? apparently, I need \~2060cal daily, so I set my daily calorie intake as 1500. &#x200B; &#x200B; If I do include how much I exercise my then I'd need \~3000cal daily, which is 2500cal to lose fat.... 1000cal difference...",4.043007518796999,7.2828880877193,4.5611528822055165,76.86473684210529,80.40350877192985,6.064160401002509,34.45864661654135,7.447530270364453,3.134906766917293,259,15,37,4,7,82,40,57,0.14800000000000002,0.7959999999999999,0.056,-0.6639,1,0,0,0,0,0,29.0,0,0,0,2,3,3,0,0,0,0,3,6,2,1,0,5,6,6,0,4,1,0,1,0,0,1,5,0,0,0,1,0,3,0,0,2,1,0,0,2,0,0,0,1,6,2,3,5,1,3,0,2,0,0,0,1,0,1,1,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5583735807080835,0.4174651771832043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947447255262822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843577611175605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627872246859004,0.2547467125778628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466999448992648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11662795104638007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209182850875558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174651771832043,0.0 fitness,Nonstutterer,2019/01/20,"Exhausted doing legs, specifically deadlift and squats. Everytime I do these exercises I get lightheaded and exhausted even though i've only done a few reps. It has gotten a bit better through the months of doing it but it's still painful as shit. Could it be my breathing or is it my cardio maybe? I like doing legs but feeling like you're about to pass out is just a no go. ",2.225945945945945,4.758347472972975,3.644527027027028,85.4084121621622,81.02702702702703,6.943243243243244,24.114864864864863,8.07648339933343,1.6055189189189196,299,11,58,6,8,98,56,74,0.185,0.6890000000000001,0.126,-0.705,0,0,0,0,0,0,6.0,0,0,0,1,5,7,1,0,4,0,10,9,4,0,0,9,14,7,0,1,4,0,1,2,0,0,5,0,0,0,6,3,0,0,1,1,0,2,1,4,0,0,2,1,5,3,6,10,2,5,0,0,0,0,0,1,1,1,4,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25089952100460633,0.3097144863895813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265022703833888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903119416512137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18737365075412266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344148463045586,0.20266719899719485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821558941908708,0.0,0.16122677413620773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771918494446078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850033381429575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22643754120568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21575797068958316,0.30186468157554963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29120228048676744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265540896520237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787226180371757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,piedevil,2019/01/20,Endurance training while restricted to the stationary bike Can anyone recommend a workout/training plan to increase endurance for playing sport while only being able to use a stationary bike? I currently have a torn ACL so I’m unable to run.,6.136428571428571,9.240653833333337,6.205000000000003,69.27750000000003,70.19047619047619,8.961904761904762,39.07142857142857,9.516144504307137,4.8656000000000015,199,12,26,5,4,63,31,42,0.109,0.735,0.156,0.25,1,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,4,0,3,0,0,1,0,2,5,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,4,0,2,0,0,0,0,0,0,1,1,5,4,1,5,0,0,0,0,0,0,0,0,3,16,1,0,0.5962017835979738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41687814947364266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534383223075608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5149269167454065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MizzSamurai_Tameria,2019/01/20,"I just started working out 2 days ago and... I LOVE IT.. I have been doing i’d say quite a bit for a beginner. I mean I’m 13 and tryna lose weight and train for basketball. I’ve been jumping rope, I legit counted my jump rope hops. Like I just did 500 a hour ago. I’ve ran. I did squats, attempted push ups but failed and did it again till I did 15 in a row. It just makes me really happy doing it. Sit ups too. Can’t wait till I get more access to equipment!!!",-1.5943422913719942,0.35727746534653804,1.2433734087694468,98.99764851485149,96.12871287128712,4.469872701555872,15.135077793493636,6.18269132825596,-0.6594644978783593,348,8,86,4,14,120,67,101,0.067,0.816,0.117,0.6987,0,0,0,0,0,0,18.0,0,0,0,5,6,5,0,0,4,0,10,2,0,1,0,12,18,7,0,0,4,0,1,1,0,0,0,1,0,0,4,5,1,1,1,0,0,4,1,2,0,0,7,2,11,3,9,11,2,18,0,2,0,1,2,4,0,0,10,49,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.4466975008156563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27507680294496417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249438373606687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163953342731807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682178018030218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481314160913509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309570765720172,0.0,0.0,0.0,0.0,0.2818805741784537,0.0,0.0,0.22740517563861995,0.0,0.16818632037290912,0.0,0.0,0.27446004071653873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26799216956804417,0.0,0.0,0.1614130488312871,0.0,0.0,0.0,0.0,0.0,0.0,0.20036997238473356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833971292826825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068213423953893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18343104113184736,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Trowuhhwhey,2019/01/20,"Hit a wall during a major weight cut for the last three weeks For background, I was 300 pounds on the dot at the start of November, where I made the decision to take up MMA and start eating clean. For a decent portion of it I was keto, eating about 1000-1200 calories a day, taking a shitload of supplements (Cal-Mag, Omega 3, B12, Multivita, Potassium), and training with occasional days to lift, 2 times a week usually, 3 if I was up to it, and in late December I weighed in at 260 pounds Keto stopped on New Year's Eve, and I thought I'd just add minor carbs to my meals, rice and oranges mostly. I was at a point where training was getting more routine and I wasn't majorly struggling to get through a class; rather doing two in a row and feeling great. Now the problem lies in the fact that it's January 20th and I'm 258 pounds. I have been incorporating new things lately and can't seem to make the number on the scale move at all. First I thought it's because I rarely poop so I upped the calories to around 1500 and started drinking fiber supplements like Metamucil; no luck. Then I thought I'd cut back down to less than 1000 a day - training became BRUTAL and exercise altogether fell off for that week so I had to cross that off the list. As of yesterday I have decided to keep myself at 1000 a day while supplementing fiber, but with an intermittent fast so I can load up on food before I do a couple hours of hard cardio, then reincorporate lifts into my schedule as I get used to fasting. If my current plan doesn't work, the only option I can see is returning to keto but I was pretty low-energy for that and my exercise suffered a bit for it. I'm aware weight loss slows down when you have less to lose but 2 pounds in 3 weeks after losing about 1.5 a day with what I think are only minor changes to the routine worries me; and 258 means I still have at least 30 to lose with my frame before the progress should start really slowing down. I am trying to drop as quickly as possible and then re-evaluate macros and everything at a point/number I want to maintain, especially given the nature of MMA requiring me to pick a weight class to fight at, so any and all advice is hugely appreciated!",9.454239433054925,6.317941790432805,9.26973044798785,72.04246456593269,61.61958997722096,12.489040749177425,38.51189572260185,10.504223727775694,3.7647356618577583,1742,62,348,30,18,571,234,439,0.098,0.838,0.063,-0.9288,2,0,1,0,1,0,42.0,0,1,0,9,16,14,4,1,31,0,24,13,1,4,3,55,50,34,0,6,7,0,5,1,0,1,3,0,1,0,11,23,9,3,9,3,0,3,4,11,0,3,14,6,33,3,72,34,11,80,0,5,1,0,2,33,0,6,44,220,44,4,0.0,0.0,0.0,0.0,0.0,0.08951371720691191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062293407914108624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08154638774733174,0.0,0.0,0.0,0.07043730903692293,0.0,0.055840541800238175,0.0,0.1558953796130619,0.0,0.0,0.0,0.10000711500133552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690418055302803,0.0,0.0,0.0,0.0,0.0,0.10135734606751558,0.0,0.2953828593939147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973639296428654,0.0,0.18746615770069075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232716942961507,0.0,0.0,0.0,0.046317397731780334,0.0,0.0,0.0,0.0,0.07791774858189633,0.11076711433867834,0.0,0.0,0.0,0.14357688271688152,0.0,0.0,0.0,0.0,0.10099299844539683,0.0,0.0,0.0,0.0,0.08205859398482633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021083129811128,0.0,0.0,0.0,0.0,0.0,0.0,0.08142125163172642,0.0,0.0,0.0,0.07466894284300807,0.2066651000378031,0.0,0.0,0.0,0.0,0.04475276162893152,0.0,0.0,0.0,0.0,0.30744209649856097,0.0,0.0,0.0,0.08667728892505062,0.06114593634618546,0.0,0.0,0.09978288449390534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735984648367857,0.0,0.0,0.0,0.17694214039992032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933692568752756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731895177260568,0.10326899473809577,0.0,0.09319352204559198,0.0,0.08765201874927088,0.0,0.0,0.0,0.0,0.0,0.0,0.05868344100398901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299599678447828,0.0833922343333219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25934924339935506,0.0,0.07315454037029824,0.07658448843580493,0.0,0.09576369327025673,0.0,0.0,0.0,0.0,0.0,0.1377486130603934,0.0,0.0,0.0,0.0,0.0,0.06085718435068947,0.058695717252770736,0.0,0.21816844354873505,0.05341464035142388,0.0,0.0,0.0,0.0,0.06219265036784924,0.0,0.08948314623244412,0.0,0.0,0.07911586868963016,0.10088813010237524,0.0,0.0540300193911416,0.0,0.29391467445497355,0.3346445459445629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06668831769488616,0.09302763158432327,0.0,0.0,0.0,0.0,0.058989543366833236 fitness,Sppooks,2019/01/20,How would I go about starting to work out? I’m almost 16 years old and I don’t work out and never have. Lately though I have wanted to look a bit leaner and in shape although I really have no idea what to do. How exactly do you go about getting yourself into working out? What exercises help you get slimmer? What do i do?,1.070938166311301,3.2232481194029887,3.289125799573561,88.52895522388063,82.73134328358209,5.619616204690832,21.51172707889127,6.868970318607317,0.6025070362473346,252,8,52,3,7,86,43,67,0.039,0.903,0.058,0.2918,0,0,0,0,0,0,6.0,0,2,0,3,5,0,0,0,1,0,9,1,0,2,2,15,17,7,0,2,0,0,0,0,0,1,1,0,0,0,3,7,0,0,1,1,0,2,3,0,0,0,0,1,7,0,10,16,1,13,0,0,1,0,3,6,0,1,5,39,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367490290666003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581187293589585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470483060577357,0.0,0.2687355736168864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847306551660292,0.0,0.0,0.0,0.0,0.0,0.0,0.266899041549681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26670168929424376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985404261152892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234826408688887,0.0,0.0,0.0,0.0,0.0,0.0,0.2480919793751865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146217572778464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734533629320975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23228983845741835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945167753609447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5163683751779268,0.0,0.0,0.1679520501356025,0.0,0.0,0.1522522270451341 fitness,seasidesightseeing,2019/01/20,"Is it possible to go form 15% to 10% body fat without high muscle mass? Hi, I started working out about 6 months ago, 3x Bodyweight Strength, 2x Cardio, 1x HIIT a week. I made some gains but lately had a very stressfull time and it seems like I have been overeating. I gained some lower stomach fat, only very little, I think I am at about 15% body fat. The problem is, my muscle gains aren't that impressive and I am afraid I might loose THEM instead of the fat when going eating a deficit. But, to be honest, I cannot stand that fat any longer. It pulls me down so much, I am plagued by such a negativity, there must be something wrong about my fear of fat. It might be due to my background, when I was in my early teens (10-13) I used to be bit chubby and it was terrible. Now I feel like I'll end up chubby again and I feel so terrible again. I really want to lose that fat but Iam also afraid I don't have enough muscle mass and that my body will burn my beginner gains instead.",3.000808580858088,4.095224262376238,4.0322970297029705,90.13861056105611,73.70297029702971,6.772805280528053,23.862706270627065,7.03164865440522,0.6921217161716173,759,21,167,7,15,246,120,202,0.18600000000000005,0.6970000000000001,0.117,-0.9602,1,0,1,0,0,0,28.0,0,0,1,7,15,13,0,3,6,0,22,13,11,2,1,23,32,13,0,3,4,0,2,2,0,4,8,0,0,0,9,6,8,0,4,0,0,3,5,8,0,0,5,2,24,5,19,19,6,29,0,1,0,0,2,10,0,5,17,106,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1302576230017654,0.0,0.0,0.0,0.0,0.1175116348562363,0.0,0.0,0.0,0.099927444605095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16042556955931025,0.489667353485653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036112741492028,0.0,0.0,0.13014940127946842,0.15183317056690074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535365653755352,0.1485993253885333,0.1049773331855645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670241348444816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525515837715445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576003807905887,0.0,0.0,0.0,0.0,0.14357952978800573,0.14727720739014907,0.0,0.0,0.0,0.16439354818781782,0.0,0.0,0.0,0.13904264155077814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31177024057156105,0.0,0.0,0.11728986894025055,0.0,0.1080212726126621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175807673167244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565808641170368,0.0,0.0,0.0,0.14060624617245826,0.0,0.0,0.0,0.0,0.0,0.0,0.09413654665109976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377294895036193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131252200605088,0.0,0.0,0.10400822503119428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415623949198246,0.0,0.0,0.08568464454822497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691305309171275,0.0,0.24248955702116146,0.08667179964154266,0.0,0.1178701861628763,0.0,0.0,0.0,0.0,0.0,0.0,0.1416494607546374,0.0,0.10697750204084447,0.0,0.0,0.0,0.16066097721022646,0.0,0.0 fitness,AME540,2019/01/20,"Looking for training advice for a formerly obese, but still large framed 26 year old male 7 months ago, my weight hit 425lbs and I realized that I needed to seriously reevaluate my life if I wanted to have a life to live. Today I weighed in at 225lbs, so I feel pretty good about losing 200lbs in 7 months. I am, however, still not where I want to be at in my fitness and I’m hoping somebody might have some advice about how to keep my momentum going, but switch my focus from fat burning, to building strength and muscle. I’m now 6’8 225lbs, and I can spend between 1-2 hours a day at the gym. What should my focus be? I appreciate the support. ",4.175038759689927,5.152988519379846,5.093023255813957,84.07736434108531,70.7829457364341,7.9038759689922475,27.511627906976752,8.167268648758528,1.6951767441860466,505,17,102,7,9,165,86,129,0.05,0.753,0.197,0.9717,1,0,0,0,0,0,15.0,0,0,0,2,8,6,0,0,5,0,8,6,1,1,0,19,20,9,0,6,4,0,2,0,0,2,4,0,0,1,2,4,4,1,2,1,1,1,1,2,0,0,0,3,15,4,18,15,1,21,0,1,1,0,1,8,0,4,12,63,17,0,0.0,0.0,0.0,0.0,0.0,0.3682390000031408,0.16702083569685455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151376588445885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526960088180507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070820652964447,0.15803574513690868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714119264410986,0.1855533841248159,0.0,0.0,0.0,0.0,0.0,0.0,0.16747422191487266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661698489125049,0.0,0.0,0.1663761945279498,0.0,0.1582233314862148,0.2107911012711197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988130032499427,0.0,0.0,0.3007862645998029,0.0,0.0,0.13970926444506165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977125780366624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916884385748064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009410806768277,0.0,0.0,0.0,0.0,0.0,0.21381406188902108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785978555948975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22226716677126215,0.0,0.0,0.2294418792267063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133475816803233 fitness,Senior_Topo,2019/01/20,"How to stop leaning back during the top portion of pull ups? When I do pull ups, I notice that while my body is straight the entire time, by the time I reach the top, my body is no longer perpendicular to the ground, rather it is slightly horizontal as if I am leaning back, and I can see my legs sticking out in front of me. What can I do to prevent that? &#x200B; Things I already do: try to contract my legs, try to keep the shoulders back. &#x200B; Thanks!",6.251630434782609,5.663215684782614,6.079478260869568,84.24813043478264,66.06521739130434,8.229565217391304,33.61739130434783,6.742157984588678,1.8945234782608704,361,14,76,2,5,113,56,92,0.047,0.831,0.121,0.593,0,0,0,0,0,0,20.0,0,0,0,2,6,1,0,0,6,0,9,5,5,1,0,8,12,6,0,2,2,0,0,0,0,0,0,0,0,0,5,2,0,3,0,0,0,3,1,0,0,0,0,1,12,1,13,12,1,19,0,0,1,0,0,8,0,1,8,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418875886756603,0.0,0.0,0.3616926982336328,0.4056265685846823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38502925642752617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707976048666983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835681261251674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19002754638089256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330052437096034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954379688593416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366782186914993,0.0,0.0,0.1108872402954141,0.0,0.0,0.0,0.1946525171394775,0.0,0.0,0.0,0.0,0.22664115796774426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056265685846823,0.0 fitness,school-yeeter,2019/01/20,"I’m 17, 5’11” (180.5 cm) but I just weigh 120 lbs (54 kg) which means I’m extremely skinny. I want to gain a few pounds but it’s hard because I have crazy metabolism. I drink 2 glasses of green tea and I cycle indoors for half an hour. Should I quit those? Also, what should I do for the weight gain part?",0.02393406593406766,1.9994186461538448,1.828351648351649,98.49307692307691,85.61538461538461,4.945054945054945,16.978021978021978,6.18269132825596,-0.5968901098901096,232,5,57,2,7,76,52,65,0.073,0.7490000000000001,0.17800000000000002,0.8284,0,0,1,0,0,0,12.0,0,0,0,3,2,0,0,0,3,0,4,5,1,0,0,8,8,4,0,3,3,0,2,0,0,2,0,0,0,0,4,1,5,0,1,1,0,0,0,0,0,1,0,3,7,0,4,6,2,1,0,0,1,0,0,0,0,0,1,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656184954722346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20247423109923465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32537841828363473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29753921051838944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32709870132080177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618063536532708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35968372666394405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532800965339225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959093927067067,0.0,0.0,0.40446656943306414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Morsnexobitus,2019/01/20,"Lat pull down vs pull up So I have a lat pull down machine that I use it goes up to 150lbs I think, should I just be doing pull ups instead since I weigh about 160? 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In order to gain muscle, I need a caloric surplus, but to get a six pack I need to be on a caloric deficit?? So what do I do? Eat more? 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I increase by one rep per set a week. 3x5, 4x5, 5x5 before increasing weight and starting again. I deadlifted 142.5kg 5x5 yesterday and the doms are real, my back is super stiff and I'm having trouble picking things up off the floor, it isn't painful, I know it's just doms but it's the worst I've had in a long time. I also squatted 52.5kg 5x12 afterwards as well. Anything I can do to reduce the doms, will I get as much benefit deadlifting 3x1, 3x2, 3x3 and squatting 5x10 tobr3duce soreness. It's the most volume I'll do for another three weeks, possibly need to just toughen it out? 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I'm 25 yo male, 1.8m, 70kg. Have been exercising on an off for the last 10 years or so. More off than on to be honest. Mostly weight lifting, with little success, if any. The thing is that I've never found any kind of physical activity that I enjoy, to me exercising is a really tedious, hard and time wasting chore. Honestly I have so little free time that spending it in the gym seems like a huge sacrifice. A few times I've mustered motivation to take it seriously and not skip a single session for a few months, but eventually it always dies off. Either school, or work, or anything, gets in the way. I'm more of a things-you-can-do-with-your-head kind of guy, not the body. Recently I've been diagnosed with slightly high blood pressure, so at this point I can't afford not to exercise consistently, it's literally life or death, but I just can't seem to go. After a few months something comes up and the gym is the first thing I drop. Have any of you guys been at a similar place at some point? What has worked for you? Thanks",3.7360407488986764,4.674763140969167,5.225944383259911,82.86464344713656,71.77533039647577,8.670594713656389,26.52230176211453,9.017664075816787,1.8667094713656385,871,28,186,17,16,294,137,227,0.077,0.831,0.092,0.2883,1,0,1,0,0,0,36.0,0,2,0,7,6,13,0,1,16,0,13,9,2,2,1,28,26,14,2,1,13,0,2,1,0,0,6,0,1,3,11,7,1,0,4,6,2,3,7,3,0,1,5,2,8,11,30,20,9,35,1,1,0,0,6,19,0,9,12,109,19,6,0.0,0.0,0.0,0.0,0.0,0.12111386666718572,0.0,0.0,0.0,0.0,0.0,0.0,0.10312897346147573,0.0,0.0,0.25285271584402697,0.0,0.0,0.0,0.0,0.0,0.0,0.10199301383508347,0.0,0.0,0.0,0.0,0.0,0.0,0.07555338047893334,0.0,0.0,0.0,0.0,0.0,0.0,0.1376706877211496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21352866889705568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257976679981835,0.12863135582313054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054242869943782,0.0,0.13589508418279272,0.0,0.0,0.06475414038002444,0.0,0.07043861719508179,0.0,0.0,0.0,0.0,0.24544246790358776,0.0,0.0,0.11102693442840934,0.0,0.12719938671949574,0.0,0.0,0.0,0.0,0.1309506399021051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871969352627209,0.0,0.10102858723611907,0.0,0.0,0.0,0.0,0.08754330636282177,0.060551390044343185,0.24844320475181034,0.0,0.0,0.0,0.0,0.13529641662745254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19785730216381567,0.0,0.0,0.0,0.09559106297192474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949213219436856,0.0,0.23432891418800544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318266793959572,0.0,0.0,0.07939988049987919,0.0,0.12237694267868515,0.0,0.0,0.0,0.0,0.0,0.0,0.12543507036316692,0.0,0.22566275349237255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09541595983563736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318832731090083,0.0,0.0,0.11410836768992833,0.0,0.0,0.1646819982718942,0.0,0.0,0.0,0.21681326051886385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837872346142937,0.0,0.15092694238413001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046128056301292,0.0,0.0,0.0,0.0,0.0,0.07981404317702878 fitness,anonylaw2,2019/01/20,"Help for a frail person. 134-5'7""-Male-27 My goals are to become fit enough that daily life isn't as much of a struggle. One hip has had a reconstruction called a Saltzer Ostiotomy. I want to work on that to improve mobility balance and reduce pain and limping. I do not smoke I've tried jogging lifting bench press and small other things but nothing I can maintain. I am however running a calorie deficient diet. Just eating smaller portions and not eating much junk food. Lost 35 pounds to my current weight. Had to since it was making moving around tough and my gut felt like it was being crushed on the inside. Don't know any lift numbers anymore they probably don't matter since it has been a long time. I will have access to a free gym with a pool and equipment next week. &#x200B; Sorry if these can be answered in the into page. I was just hoping maybe someone will be able to help me come up with a strategy for achieving my goals and building up a positive habit. I've tried off and on many times throughout the years to get fitness into my life. Made progress sometimes only to fall off. I guess the biggest issue is I never get that positive feeling a lot of people who exercise tell me they do. It always makes me feel terrible exhausted and in pain. So I believe I am doing something wrong but there doesn't seem to be easy guidance for my particular issue without some name calling. All I wish to do is build some strength, stability, and energy in my life to do things the average person can handle. I live a mostly sedimentary life style which I don't expect to change but if I can add some fitness into it I would be very happy. I think my goal is reasonable and can be reached. As mentioned I one of my hips has undergone a major surgery years ago that is still affecting me and causes me a lot of pain. I believe exercise will help me reduce that as well as improve my balance. If possible a routine that will help me build a long term habit that won't cause me to bail would be really helpful. I am dedicated in doing this but I need help. Thank you for any advice that you can recommend.",4.420986533041027,5.949060077669905,5.17380833072346,81.64046821171314,70.79611650485437,7.743313498277483,29.795176949577204,8.259297600419973,2.1856613529596003,1680,68,312,25,31,544,221,412,0.077,0.713,0.21,0.9961,2,0,2,0,0,0,36.0,0,2,2,8,7,16,0,1,21,0,49,18,3,7,2,65,68,24,0,10,12,0,6,1,0,7,10,0,0,2,20,20,5,0,9,5,1,5,10,9,1,2,9,6,42,8,44,45,14,38,0,1,0,0,18,20,0,12,14,216,62,5,0.08557337812488576,0.0,0.0,0.0,0.0,0.08362131471457825,0.0758556365055272,0.0,0.0,0.0,0.0,0.0,0.07120390574029913,0.09271871944613397,0.10398102089472597,0.1163856631221891,0.0,0.0,0.0,0.0848657968472492,0.0,0.0,0.0,0.0761784491408666,0.0,0.0,0.0,0.0,0.0,0.0,0.09450907298006744,0.0,0.19282378662284386,0.0,0.0,0.0,0.0,0.0,0.0,0.17475997348550845,0.0,0.0,0.17581486321226258,0.09052528743111306,0.07371388806985965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17512585847805415,0.0,0.0,0.0,0.08842017480887422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653694234452879,0.0,0.0821638626975991,0.0,0.0,0.0,0.10347566850262677,0.0,0.0,0.0,0.08941711631864005,0.0,0.0,0.0,0.0,0.0,0.0942687236325172,0.0,0.0,0.09109445224444136,0.0,0.0,0.0,0.0,0.0,0.0,0.34414818928629953,0.0,0.0,0.08499367294621782,0.0,0.0,0.0,0.0,0.0,0.1786327482015317,0.0,0.0,0.0,0.0,0.047028890680262087,0.0,0.0,0.0,0.0,0.0,0.24177203070021885,0.04180683007352999,0.0,0.07556286066123859,0.15145949360671088,0.0,0.0,0.09341345087799266,0.1455028518976347,0.0,0.08097159945948952,0.1142417887730648,0.08675797414583877,0.08596996017022113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090950958326933,0.12581255824174686,0.06345157558326572,0.06599946464133583,0.0,0.09100825844462454,0.0,0.0,0.08210996423759863,0.0,0.0,0.0,0.11597347134771085,0.06508241014807759,0.2731683230899141,0.0,0.0,0.0,0.0,0.05932580569865133,0.14943874611917274,0.0,0.0,0.0,0.09647112619947852,0.0,0.0,0.0922625750185678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054820497258380375,0.08798368493838336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07790278953358122,0.0,0.0,0.0,0.14157436535159046,0.0,0.0,0.0,0.07250604558910759,0.06587856721753188,0.0846342590711249,0.09579239081515364,0.0,0.0,0.06833901031017263,0.0,0.0,0.08945987478848813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747949042804694,0.0787844694314558,0.0,0.0,0.11370230002780313,0.05483196540086091,0.0,0.0,0.09979704989499716,0.0,0.0,0.0,0.0,0.11619741312546182,0.0,0.0,0.0,0.0,0.0,0.0,0.07060699892218296,0.05047339554783397,0.0,0.06864180222518558,0.10420532095382083,0.07694074388384038,0.0,0.0,0.0,0.09840516166863078,0.08248968281927029,0.0,0.0622984384489314,0.0,0.0,0.12157774519951205,0.09356105544561144,0.10398102089472597,0.1102128997580347 fitness,comparmentaliser,2019/01/20,"What are the effects of only working on one side of the body? Are there any examples where someone has purposefully worked on only the left or right side for a prolonged period? Is there any benefit to this? Could alternating sides potentially be useful to allow you to workout continuously without a rest day?",7.02536363636364,8.987802036363641,7.794318181818182,63.67147727272729,65.0,10.590909090909092,35.56818181818181,10.686352973137794,4.457272727272726,252,12,38,7,4,84,43,55,0.0,0.851,0.149,0.8299,0,0,0,0,0,0,4.0,0,1,0,3,3,1,0,0,5,0,6,1,1,3,0,6,7,1,0,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,1,0,0,1,0,0,1,1,9,5,1,11,0,0,0,0,1,8,0,1,3,29,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724779872018033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042045671996674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21866056440475667,0.0,0.0,0.1766215986652413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975573644095826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855794090851627,0.4165764834582349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23388097473858255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320466730738081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23653321043109365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26399807499639605,0.0,0.3987569660519357,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ironheart2020,2019/01/20,"Help with Lat pulldown I'm working my way to do my first pull-up. As part of this I've started doing lat pulldowns. I've seen the form videos and usual mistakes. However, when I do lat pulldows I don't feel it in my lats. I increased the weight but that only increased the effort in the arms and biceps. I'm not sure where I'm going wrong. ",1.1791071428571414,3.127102347222227,2.8436507936507947,92.99500000000002,81.08333333333333,4.669841269841268,22.785714285714285,5.288315135182226,0.1460214285714283,267,9,57,1,7,88,50,72,0.119,0.7959999999999999,0.086,-0.5095,1,0,0,0,0,0,8.0,0,0,0,3,2,3,0,0,4,0,4,3,2,0,1,8,11,5,0,1,2,0,2,0,0,0,0,0,0,0,3,3,1,0,1,1,0,3,2,2,0,1,1,3,6,1,6,10,4,11,0,0,1,0,1,3,0,0,4,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035087895373945,0.0,0.0,0.0,0.0,0.2697513263494675,0.0,0.0,0.0,0.0,0.0,0.0,0.1802327618835018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125661139520067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411922905739648,0.0,0.0,0.0,0.34342179026419234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446683736368125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988920590143839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492748109813393,0.0,0.0,0.2517236956955012,0.0,0.3861799216357019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308750249797373,0.0,0.0,0.0,0.3467327841747316,0.0,0.0 fitness,Sad_Alpaca,2019/01/20,"Can you help me with my deadlift technique? (video included) I am new to deadlifts. Here is a video of me performing 95% of my 1RM: https://youtu.be/beQhtHAI8CY Please help me improve on my form. This is greatly appreciated, thank you :)",3.922583333333332,7.249407425000005,3.825000000000003,79.51333333333334,87.25,6.666666666666668,29.16666666666667,7.793537801064563,2.558666666666668,187,9,31,4,6,57,31,40,0.0,0.616,0.384,0.9582,0,0,0,0,0,0,15.0,0,2,0,1,1,2,0,0,1,0,4,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,2,0,0,0,0,0,0,0,0,9,2,5,5,1,2,0,0,0,0,4,1,0,0,1,22,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45017168290686027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.547373466923552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943557590481889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44821019636418746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759240598812473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sirbagels,2019/01/20,"Couple of questions about 5/3/1 Hi guys. I just finished my first cycle of 5/3/1 with BBB and just have a couple of questions. Was hoping you guys could help me out. I'm currently running: &#x200B; Day 1: 5/3/1 bench + BBB bench Day 2: 5/3/1 squat + BBB squat Day 3: 5/3/1 press + BBB press Day 4: 5/3/1 DL + BBB DL &#x200B; 1. The DOMS. It's real bad. One week is definitely enough for full recovery but having DOMS for 3-4 days after each workout isn't the most pleasant. Would alternating the BBB part so that each muscle group is hit twice a week (the alternative suggested by Jim) help with DOMS? Jim's suggestion was like this, I believe: Day 1: 5/3/1 bench + BBB press Day 2: 5/3/1 squat + BBB DL Day 3: 5/3/1 press + BBB bench Day 4: 5/3/1 DL + BBB Squat &#x200B; 2. Since the second setup has you split each part into two days, wouldn't you theoretically be able to lift more for the BBB sets? (e.g. instead of doing 5/3/1 bench + 50% BBB, you could probably do 5/3/1 press + 55\~60% BBB). If so, wouldn't you be getting more volume in per week and it's just better in every way? &#x200B; I know Jim said that the two should be equally as effective but the second setup seems way better on paper to me. Any ideas? &#x200B;",0.8879984817813771,3.409328825910933,2.0867092611336058,93.84986146255063,88.67611336032387,4.706933198380567,17.840207489878548,6.322622252153567,-0.1757610323886638,968,25,203,10,32,307,119,247,0.025,0.872,0.103,0.9589,1,0,0,0,0,0,93.0,0,5,0,4,7,6,0,0,10,0,19,0,0,1,0,30,26,8,0,8,6,0,5,1,0,4,0,1,0,2,5,9,0,0,6,1,0,1,3,1,0,7,3,6,11,5,20,13,11,27,0,0,0,0,16,6,0,6,18,94,16,1,0.07111309764622803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852550579447484,0.4320509867829291,0.048359344971460896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0593764661385273,0.0,0.0,0.0,0.08012010900524465,0.0,0.12578751184701173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135560438901854,0.15737057990563366,0.0,0.4586206494203248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07347883959779596,0.0,0.0,0.0,0.05991585184969901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06048876452973876,0.0,0.0,0.0,0.0,0.037153658435288436,0.0,0.0,0.0,0.0,0.0,0.0,0.14082629411010186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533122070500573,0.0,0.0,0.07063135166541053,0.0,0.0,0.0,0.0802780313265961,0.0,0.0,0.0,0.0,0.0,0.0,0.03908189869819663,0.0,0.0,0.0,0.0,0.0,0.0,0.034742267448637884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04818807538651669,0.0,0.0,0.0,0.0,0.15401710966017704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07667194693205419,0.0,0.0,0.0,0.15932588872145373,0.0,0.0,0.0809422737597966,0.0,0.0,0.0,0.0,0.0,0.0,0.06764484059706526,0.0,0.0,0.0,0.0,0.06473869327596453,0.0,0.0,0.0,0.05882548923543416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893432652626994,0.0,0.0,0.0,0.0,0.0,0.0,0.11289253373868237,0.17112791236763658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05051670423343283,0.0,0.4320509867829291,0.0 fitness,Terrifiedchildren6,2019/01/20,How can I start building upper body strength? I'm a long distance runner with virtually no upper body strength. I want to fix that because I feel like it will give me a better kick and start of my races. I can barely do 4 full push ups with perfect form. Where do I start? I'm lost right now because I feel like 4 push ups isn't gonna get me anywhere.,2.09,3.3916672666666687,3.2876666666666696,93.7555,76.33333333333334,5.533333333333334,24.5,5.46131890053228,0.2826,275,9,63,1,6,89,51,75,0.059,0.6829999999999999,0.258,0.9344,0,0,0,0,0,0,6.0,0,0,0,5,5,7,0,0,2,0,6,2,2,1,1,8,18,2,0,1,0,0,2,2,0,2,0,0,0,0,2,3,0,0,2,1,0,3,2,1,0,0,1,2,9,6,6,15,2,15,0,1,0,0,1,7,0,0,7,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27277539785273325,0.0,0.0,0.0,0.0,0.19787676000207494,0.0,0.497041646286985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22625580244165494,0.3196748127352895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11689309130051438,0.21462844603210127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21861271335816915,0.0,0.0,0.1979997694334972,0.0,0.0,0.2442348286711867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19106975577222196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47508555681735903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196558951856985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Scourgepuppy,2019/01/20,"Volume and Frequency Guidelines for Hypertrophy https://imgur.com/gallery/UEhJA2k It’s all based on the latest science from RP strength . You can use it when designing your own hypertrophy routine. I’d start with the lower end of average sets and frequency per week. Increase volume/frequency on the things that need the most work. For me it’s chest, biceps and quads.",6.399929742388758,10.106798360655741,5.4118501170960185,71.78344262295084,73.59016393442623,8.731615925058549,30.02576112412178,9.23628265651192,3.5251433255269315,304,13,44,8,7,91,47,61,0.036000000000000004,0.875,0.08900000000000001,0.5106,1,0,0,0,0,0,13.0,0,2,0,2,1,1,0,0,4,0,1,2,2,1,1,8,4,4,0,1,0,0,0,0,0,0,0,0,0,0,5,4,0,0,0,0,0,1,0,0,0,0,0,0,3,1,7,4,4,9,0,0,0,0,2,2,0,1,5,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323848100043515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619811507764845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455380983461906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243267722799624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216329526579944,0.0,0.0,0.0,0.0,0.3915905685941315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554026867580193,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mad100141,2019/01/21,"Any tips for a vegetarian college student on protein? I'm currently 5'7 and 140lb aiming for 125lb and at this point of the process I'm working on building muscle lifting while still cutting to look lean for spring break. There's a slight issue in that I'm vegetarian however and I don't have a kitchen. I only ever really eat two meals (alternating days due to OMAD) and that's 1. Brown rice, pinto beans, broccoli, tofu, guac, and potatoes and a macaroon Or 2. Lettuce, avocado, grapes, almonds, walnuts, croutons, and avocado greek dressing I do snack on almonds, kind bars, bananas, hummus, and pretzels occasionally enough but calculating things it seems I don't have enough protein to build muscle. Would you have any recommendations on how I could cheaply and conveniently add more protein to my diet? I'm considering buying a vegetarian protein supplement and I wonder if I can get around 148 grams of protein from just that. Is it possible to be a vegetarians with a high protein intake while cutting? I'm a girl if that changes any calculations.",6.229642857142856,8.011132083333337,7.335654761904763,66.89625000000002,66.70833333333334,9.44404761904762,37.151785714285715,9.784248007369934,4.056466071428572,848,45,136,19,14,286,124,192,0.021,0.966,0.013,0.1877,2,0,0,0,0,0,27.0,0,1,0,1,6,3,2,0,9,0,11,6,0,1,1,24,20,17,0,4,5,0,0,0,0,1,0,0,1,1,8,13,6,0,2,1,1,0,2,2,0,1,0,2,9,1,19,17,3,18,0,0,2,0,2,9,0,5,8,81,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019781034987206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754057312080343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20844024016962584,0.0,0.0,0.0,0.0,0.15731893249978418,0.0,0.0,0.12707330850471646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016192217498088,0.0,0.0,0.0,0.4071861685504605,0.0,0.0,0.17823229056780768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102944302800009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20818162741136148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20565664022675256,0.0,0.0,0.0,0.2051849159142317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16546242368711964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985639468316006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626474350054714,0.2221309126442212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262276866389467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17937613479128867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15735492398018194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130903393947626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19247764529227604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367947248161925,0.14344612252537148,0.0,0.0,0.139970251008328,0.0,0.0,0.0 fitness,andromedamiley,2019/01/21,Is it okay to correct people on their form in the gym? There are people that I see at the gym that have incorrect form which can hurt their back or knees. It makes me cringe watching and I want to correct them. Is it okay to tell them the right way to do a specific exercise without coming off as pretentious or an asshole? ,3.5476923076923086,4.990359153846157,4.1846153846153875,88.21538461538464,72.84615384615384,7.661538461538463,26.84615384615385,8.238735603445708,1.6189076923076926,255,9,53,4,5,81,47,65,0.051,0.867,0.08199999999999999,-0.168,0,0,0,0,0,0,4.0,0,0,4,0,2,3,0,0,5,2,6,2,1,1,2,9,10,4,0,1,3,0,0,0,0,0,1,0,0,0,6,2,0,0,0,3,0,1,1,1,0,0,0,2,7,2,10,10,2,8,0,1,2,0,5,5,0,2,1,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579978053928328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28902484408053697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35918616118221475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223965361563376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652212002643203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865362847317792,0.0,0.0,0.0,0.0,0.2673697679589888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932634014257134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19790117792460868,0.2663239119707167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32343386489799003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,esjay86,2019/01/21,"How to eat when recovering from a long term injury? I've been taking a break from lifting since last May and might have another two to three months left before I can get back to the gym and I've gained probably 15 lbs of fat since that time. How can I relearn how to cook and eat when I'm not actively exercising? Obviously eating more than ""off days"" since every day is off for me.",4.6061538461538465,5.068152435897439,5.6222051282051275,82.53946153846154,69.51282051282051,9.316923076923075,25.856410256410257,9.3871,1.827037948717949,302,8,65,6,5,100,58,78,0.068,0.898,0.034,-0.3658,0,0,0,0,0,0,6.0,0,0,0,1,6,0,0,0,3,0,7,6,1,3,1,10,10,8,0,0,1,0,0,0,0,2,2,0,0,0,1,3,5,0,0,3,0,0,1,0,0,2,1,0,3,0,11,7,2,14,0,0,0,0,0,3,0,2,10,38,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796696893999446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517093147967516,0.0,0.0,0.0,0.16064978760008022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24351302131014954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795501795800965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906708656416765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986370721612503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538923069795292,0.0,0.0,0.20512523204423466,0.0,0.0,0.0,0.0,0.0,0.16707674789191618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002805978041288,0.0,0.0,0.15069356860139066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20355186220632196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4685170401247992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194959135596924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008729891148032,0.0,0.0,0.0,0.0,0.0,0.0,0.1844243039365177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DiabeticGuy1,2019/01/21,"How does insulin and weightlifting go together? Sorry for the dumb title, just generally confused and can’t find much information on it. I’ve heard about body builders using insulin to help with their training, but how and for what?",7.115284552845527,9.138952073170735,6.1448780487804875,75.34869918699188,64.85365853658537,8.393495934959349,35.61788617886179,8.841846274778883,3.2803105691056915,189,9,30,3,3,57,36,41,0.126,0.83,0.044,-0.3527,0,0,0,0,0,0,5.0,0,0,1,0,4,2,1,1,1,0,1,3,1,3,0,13,4,6,0,0,2,0,1,0,0,0,2,1,0,0,2,4,0,0,2,1,0,1,1,2,0,0,1,2,1,0,6,3,1,2,0,0,0,0,4,1,1,1,0,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480280411400057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35297203407597083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686522228481154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292316266077246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27035526479030125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965067539765209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515143997259068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483626557928796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grant-filmore,2019/01/21,"Eminem’s physic and diet in 2018-2019 Hey guys I think we’ve all noticed Marshall’s physique has certainly changed since 2013 when he was very thin, also that goes for recovery area. Now a days his looking very healthy and great in my opinion, what would his diet consist of and would he do a lot of physical exercise/working out to maintain his physic? I only ask because I’m 22 years old, went from 89kg down to 67kg near Christmas time a month ago from being on this meal replacement protein shake diet, a couple apples a day, some rice cakes, a protein bar and a small portioned dinner everyday and a lot of long distance running, but now the running has stuffed up my calves and I’m not interested in running anymore. So I was on about 1,400 calories a day during this diet. I’ve also gone on a meal plan with fresh microwaveable meals that consists of about 1,300-1,600 calories a day. Obviously Marshall has gained weight, but in a good way. How would I get to his physic whilst not getting overweight. Mind you in 5’7 22 year old male. I hope this question isn’t too far reached from this sub it’s just a thought that’s been on my mind and there’s nothing really on this sub reddit about what his diet and workout regime would consist of, hypothetically. I do remember reading not too long ago some internet interviews he did back in the recovery area explaining how much he used to run but I doubt he runs or runs that far anymore. Could I get some fellow stans to help me out with this difficult question please. So basically I’m eating a lot more now, eating breakfast, lunch and dinner with two snacks in between, where as to when I was on my protein shake meal replacement diet. ",5.4532954545454535,6.469068692073172,5.514179600886916,82.08337028824835,67.87195121951221,8.280709534368071,32.287139689578716,8.438071523408619,2.440421951219512,1353,57,256,19,22,425,180,328,0.042,0.86,0.098,0.9505,0,0,0,0,0,0,30.0,0,1,0,2,20,9,0,3,16,0,17,20,0,3,3,50,32,22,0,6,8,0,2,0,1,4,1,0,0,2,13,14,20,0,6,3,0,10,4,4,0,1,8,3,20,5,41,18,10,58,0,0,1,0,21,25,0,12,22,150,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19398246404991726,0.0,0.0,0.0,0.0,0.17500086335552054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21702377231769146,0.0,0.0,0.0,0.0,0.10228976976985267,0.0,0.0,0.08413462708251421,0.0,0.06669935613221467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574827609174955,0.0,0.0,0.0,0.0,0.08736026795318297,0.1210674091622892,0.0,0.28225867298418755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22392103679701328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17149700421863834,0.0,0.0,0.09177346982403947,0.0,0.12063221009329453,0.0,0.10833965649780407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07333965414599235,0.0,0.0,0.10867539227331366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366053155088653,0.09188240372473727,0.0,0.0,0.27906629326750904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22095919054778645,0.0,0.08733530238308314,0.0,0.08043380551681048,0.0,0.0,0.0,0.0,0.0,0.0,0.10498819810640823,0.12457154735594198,0.22962867417825766,0.0,0.0,0.08321627019708366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010659183320545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451433116857324,0.0,0.10944622993507623,0.0,0.07009508870080801,0.0,0.0,0.0,0.12394770124075012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051055894575367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010975220268427,0.0,0.08686457451842503,0.06380171116925999,0.0,0.0,0.0,0.0,0.0,0.0,0.10688413912136106,0.0,0.0,0.09450082917026187,0.0,0.18056034147306785,0.0,0.08684982022500204,0.0,0.13323996644772568,0.0,0.10143030316413093,0.0,0.0,0.0,0.0,0.0,0.07965660268307986,0.0,0.0,0.3109057108197347,0.0,0.0,0.14092143214428302 fitness,emotionalTee,2019/01/21,"9-week body transformation (22/183cm/70kg) --> (22/183cm/68kg) STARTING STATS & PHOTO: [22 years, 183cm, 70kg](https://imgur.com/a/rc3sXGQ) FINISHED STATS & PHOTO: [22 years, 183cm, 68kg](https://imgur.com/a/CwJr75Q) &#x200B; During the last 9-weeks I've spent my time aiming to drop body fat percentage and get in the 'best shape' of my life. This came with many physical, mental, and emotional boundaries. This ranged from problems such as tracking macros, avoiding cravings, training harder than ever before, and completely losing any social life. [November 2018](https://imgur.com/a/rc3sXGQ) marked the start of the program. This also was the start of a new job at a gym. I had loads of confidence and motivation coming in and a great team behind me. There was so much information regarding exercise and nutrition at my disposal and I was hungry to learn. [January 2019](https://imgur.com/a/CwJr75Q) was the end of the 9-weeks. This came with a sigh of relief as the training and nutrition had paid off. I felt and looked better than ever physically, however mentally I felt exhausted and ready for a break. My next goal is a clean bulk to slowly build muscle and gain strength. **Diet:** My macros were 129g carbohydrates, 155g proteins, 52g fats. I stuck to these as best I could with little deviation. I cut all unnecessary sugars and alcohol. This was a reduction from my normal intake. I limited saturated fats and got the majority of my fats from avocado, nuts, flaxseed and olive oil. The reduced carbohydrates were to hit my goal of losing body fat. Meals: 1. Omelette w/ Brown Rice (Higher Carbs) 2. Shake (banana, mango, protein, honey, yogurt) (Higher Carbs) 3. Cherry tomatoes, baby spinach, rocket, feta, avocado, chicken (Less Carbs) 4. Yogurt, protein scoop, almonds, blue berries (Higher Carbs) 5. Steak, broccoli, asparagus, snow peas (Less Carbs) The idea was to consume the most carbohydrates at the beginning of the day to replenish my energy. This also worked as I wasn't training until 3 hours after my first meal therefore I could be in the fat burning stage immediately during the workout. Some days I fasted in the morning as I had cardio sessions early. The carbohydrates should ease off during the later stage of the day and ideally none before bed (however, this resulted in issues with sleeping). **Exercise:** The program for the first 4 weeks was quite simple and is aimed for beginner clients. The reason I chose this program is to assist me best with my clients. Most clients start on this program at our gym and therefore to understand it fully I wanted to learn the ins and outs of it. * Squats * Seated supported rows * Chest press * Reverse grip pull downs * Core work The workout went for around 30 minutes and was performed 3 times a week. However I often trained twice a day including the above program and my continued on my own splits as well. I tried to get as much cardio in as possible, going for 8km runs on at least 2 days per week (usually fasted). The next 5 weeks was a bit more lenient. I started a super set program. * Static lunges/wide grip cable seated row * Flat BB bench press/wide grip lat pulldown * Dips/Supine ball holds The change of program was due to my fitness levels and for progressive overload. By the end of the initial program I wanted to continue working out. This program took me to breaking point more often than not and fully fatigued all my muscles to the point I just wanted to go home and lay down. ",4.184315631493881,7.368985722950826,4.2613599630570365,79.81326598937892,78.65573770491805,7.043177095359039,28.427614869545145,8.15712126957752,2.5309496652043406,2761,121,438,55,71,853,326,610,0.045,0.845,0.11,0.9902,4,1,1,0,0,0,172.0,1,0,0,23,12,20,1,2,42,0,23,24,11,5,4,69,51,35,0,9,2,0,6,0,1,1,15,1,3,0,13,34,11,3,9,8,2,10,3,8,2,3,26,13,38,11,80,20,19,86,0,3,3,0,5,28,0,5,42,251,51,20,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872591757421538,0.0,0.0,0.0,0.1178203995827562,0.0,0.23944931486215415,0.08951153323601269,0.05009500321844605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06557783067973746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12536767219775818,0.0,0.23192190124136886,0.0651510666091019,0.08042354585523874,0.2454769832829393,0.0,0.0,0.0,0.1685072030637261,0.0,0.0,0.07792823348785445,0.06345622581068186,0.07723677825770332,0.0,0.0,0.11763166741629648,0.0,0.0,0.2375404683656837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286366838439448,0.1304913720497836,0.0,0.0,0.0,0.13326915707965306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146068702482525,0.0,0.0,0.12531951603502248,0.0,0.0,0.0,0.0,0.07697427001921582,0.0,0.08373149744455549,0.0,0.058916955869004015,0.08121637186937111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07389241006807659,0.0,0.07254558765589801,0.0,0.0,0.083159278523099,0.0,0.07688754659309516,0.07310155021990468,0.0,0.0,0.0,0.0,0.060047139132217424,0.0,0.0,0.0,0.0,0.10406411177416412,0.0,0.07383209094728606,0.0,0.0,0.0618603892226522,0.16482549630095528,0.0,0.0,0.0,0.0,0.0,0.07468516099785925,0.0,0.0,0.0,0.0,0.14847480901358245,0.0,0.0,0.0,0.0,0.0,0.10830510117770063,0.0,0.0,0.07114650963577465,0.1566879932591781,0.0,0.07217645873759204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927524176957018,0.08304667856514751,0.0,0.0,0.0,0.07048784628065807,0.0,0.0,0.0,0.07835222856800722,0.0,0.0,0.0,0.07574030790255905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07371860781159803,0.07509260607868924,0.0,0.0,0.0,0.0,0.2607037730361855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08359463149645194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08590978307066366,0.0,0.0,0.0,0.08184497827354617,0.05001397619210152,0.0,0.0,0.07668828719434834,0.0,0.0,0.08113203902971618,0.0,0.13034929790760047,0.0,0.4136296254713734,0.0,0.06623404823400073,0.06828857080733378,0.0,0.0,0.0,0.0,0.0,0.1608878821093414,0.0,0.0,0.0,0.0,0.08951153323601269,0.09487621447491516 fitness,Vagabondhoney,2019/01/21,"Any advice on how to get back into fitness and health after a month break? Hi, I am a 20 year old college student who is about to return to school tomorrow and needs help jumping back into things in the right way. Before the break I had gotten down to 161 pounds (I'm 5'7) with my goal weight being around 140. I am going to estimate that I am around 175 after this break because I went to visit my boyfriend for a few weeks and I didn't have access to the gym at all and I just gorged myself because I was high all the time, and we didn't have much to do besides watch tv and eat so that's what we did. I really let myself loose these past few weeks, but I'm ready to jump back into my health groove because it makes me feel good mentally and physically. I just don't want to jump in in the wrong way. I have the tendency to obsess about weight loss when I'm not around my boyfriend and I just want to do things differently this year and actually approach eating health and losing weight in a healthy way. Before the break I was going to the gym 3-4 times a week for around 5 months. I didn't end up losing as Much weight as I'd hoped, but I started to develop a more consistent fitness routine of an hour at least 3 times a week which made me feel good. I eat when I'm stressed out or just restrict and then eat a lot later on. before the break I would fast until 2-5pm a lot and then eat a lot. I would just love any advice anyone could give me in order to help me restart everything tomorrow in the right way. I was following a fitness plan and ended up stopping on weeks 9-12 should I restart at week 1? Should I keep intermediate fasting? I've been really try to cut down on carbs, I tried Keto, but I realized that I wasn't in a healthy enough place mentally towards food to cut them out completely. But I do feel more comfortable not eating a lot of carbs. Tldr I am a 20 year old female who weighs around 175 pounds (5'7'') looking to lose around 30 pounds I've been trying to lose weight forever, but I'm ready to do things differently this year. Do you have any advice for someone jumping back into fitness? Fitness plans, meal plans, meal schedules, craving tips, mental health around food, etc Thank you for any advice that you can give! ",5.549406737053797,5.184353165577342,5.897178649237474,84.22615007541481,67.45315904139433,8.891603821015584,28.54709234120999,8.263242389622931,1.6890542316071722,1769,50,377,21,26,568,202,459,0.091,0.787,0.123,0.9584,2,0,0,0,0,0,38.0,2,3,1,9,22,16,2,2,25,0,34,21,0,3,2,67,61,28,0,9,13,0,8,0,0,4,4,0,0,0,16,29,16,3,4,3,0,10,7,10,0,0,14,10,42,6,66,40,15,102,0,5,2,1,15,41,0,6,41,234,58,4,0.0,0.0,0.05357048633501763,0.0,0.0,0.21457457964704152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932439669614606,0.0,0.0,0.0,0.0,0.03838449451966607,0.0,0.0,0.3420829704379397,0.0,0.0,0.0,0.1688462556317508,0.0,0.10039210601951147,0.0,0.1401371205714174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057557313978965574,0.0,0.0,0.04382991476391467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470907748969572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370333054124832,0.0,0.0,0.09724295914513124,0.05672214646077694,0.061223447305871814,0.0,0.0,0.0,0.0,0.04933690144119714,0.0,0.0,0.0,0.08327105994549891,0.0,0.0,0.0,0.0,0.0,0.13276069712867666,0.0,0.0,0.0,0.02868084562651865,0.105322312195181,0.0623972179712787,0.0920881644303562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334071280778619,0.0,0.0,0.07359113851977847,0.05800053966718554,0.0,0.05452402209694437,0.05406141038880837,0.0,0.0,0.0,0.0,0.0,0.0,0.04879400439496175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05613478414857867,0.0,0.0,0.0,0.0,0.0,0.046098735934704746,0.24565791210709176,0.0,0.18668214790658935,0.04954569928465823,0.051943834465746505,0.03664344415024025,0.0,0.0,0.0,0.0,0.0,0.16596648759445212,0.0,0.0,0.0,0.08763477834987063,0.0,0.08070961599679123,0.04070461940593036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520803967745916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052404354767118515,0.0,0.0,0.05735453874484786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703354473402463,0.0,0.0,0.0,0.0,0.09376160914611048,0.0,0.0,0.0,0.05555758856691252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04651312379880483,0.0,0.0,0.0,0.03885560547354426,0.0,0.0,0.04589543627043023,0.06288307591571363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0505407756044962,0.0,0.0,0.10941120387476816,0.0,0.0,0.0,0.0960307343782139,0.0,0.0,0.0,0.0,0.11181215203282464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0647580564237841,0.17429526291119654,0.2642051116206044,0.3342421279934897,0.0,0.05088905570372515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799295448673572,0.060020056525360015,0.0,0.14140465692259055 fitness,Wolfy50,2019/01/21,"Eating & Fitness. **Alright**. I'm 16 years old and long story short. I'm **overweight**. I tried a water fast and it worked, but I gained some of the weight back. I've hit the gym but i'm not consistent. Honestly. My mindset is in the right place. It's my eating, I dont know when to eat, what to eat, or how much I should eat! I would like to slim down but also put on muscle. Is there a diet I can stick too, or a way I can eat to help me? please any information will help, i'm not losing hope! &#x200B;",-2.2849453910004383,-0.8407117706422014,0.3994233289646143,101.44373088685015,111.66055045871559,3.1771079073831365,12.529925731760596,5.288315135182226,-1.3126569681083442,383,8,93,3,21,129,74,109,0.057,0.748,0.195,0.9358,0,0,0,0,0,0,32.0,0,0,0,3,6,5,0,0,6,1,8,10,0,1,0,16,15,10,0,3,7,0,1,1,0,3,1,0,0,0,3,2,10,0,2,1,0,1,3,1,0,0,0,1,10,4,8,11,2,15,0,1,0,0,3,7,0,4,7,52,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037954131656862,0.0,0.2720051024502716,0.15252242702610513,0.08535896098005763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651832697792127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711032635325905,0.0,0.0,0.7706393168753114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826890341757295,0.0,0.0,0.12467122526854968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06898336335975301,0.0,0.0,0.0,0.0,0.0,0.0,0.06132349090454235,0.0,0.0,0.11108262528230332,0.0,0.14042651166145895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227278482302212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171375583626888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114330794083906,0.13778497278405755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12618383097094138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071947212057522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08522089565745625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09963316695074048,0.0,0.1528514369656198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138118620500472,0.0,0.0,0.08916691051227946,0.0,0.15252242702610513,0.08083176533580709 fitness,Shahrovsky,2019/01/21,"Integrating Couch to 5K with Beginner Lifting Routine Hi, I've run Reddit PPL during the fall/winter as a 3 days on / 1 day off bulk. During that time, I was doing minimal cardio. I didn't track calories and eat properly until recently, so my lifting progress is still very much beginner. As the weather starts to warm up, I want to work on my endurance and the Couch to 5k program seems like the best place to start. I've never really trained endurance (hopefully this means noob gains!). **Question:** Is it fine to run c25k on a bulk and how can I run it alongside a beginner lifting program? How should I space the days accordingly? I was thinking either Fierce 5 (A, run, B, run) or PPL(Pull, Push + run, Legs, run). Or should I give myself a pure 'rest' day (which would turn these into 5 day rotations)? I would be lifting early morning at 6am and running most likely in the evening (Ofc I understand that I'd need to eat more to offset the calorie burn from running during the bulk)",2.8141942990110493,5.053408188481676,3.9933595113438054,85.3317379290285,77.06282722513089,6.757533449680048,27.888598022105874,7.793537801064563,1.8561934845840609,768,33,146,12,18,250,121,191,0.006999999999999999,0.904,0.08900000000000001,0.9245,0,0,0,0,0,0,38.0,0,0,0,4,6,6,0,0,13,0,12,4,1,2,2,26,23,12,0,7,3,0,1,2,0,4,1,0,2,0,7,6,2,0,5,0,0,10,2,0,0,0,3,1,12,6,21,15,6,36,0,0,0,0,3,10,0,6,18,83,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575375571028976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5400347603006368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34273566768938785,0.0,0.0,0.0,0.0,0.0,0.11061507620903033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065643549067118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633958856650444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363879033916254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18242841246895464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12311274739046807,0.12417993728892678,0.12916636513633445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749748094569548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760934169477253,0.0,0.0,0.0,0.1072882091439956,0.0,0.16536048842710174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246214818129628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370780870303397,0.0,0.1337450478840857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731065323937013,0.0,0.0,0.09765550566445692,0.0,0.0,0.0,0.0,0.0,0.1821637502254814,0.0,0.1743464643216525,0.0,0.0,0.0,0.13818368760299793,0.0987805745763426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219231533444642,0.0,0.0,0.2379376183463321,0.0,0.0,0.0 fitness,Coderedpl,2019/01/21,"Agility test coming up next month - do I have the right idea? Hi everyone, I've been doing some reading around here, gainit, and running subs and I almost feel like I have the right idea down but would rather ask the more experienced to make sure I'm on the right path. **First, a little about me:** 28 // Male // 156 lbs // 6'3"" Short term goal: Get to at least the minimum required 1.5-mile time, push-up, and sit-up count, then switch to bettering myself in terms of strength, muscle, and general well-being. Long term: Improve on the times of the above, and keep going with well-being and health. **Short Story about past;** I never really worked out, but I've held jobs that required lifting heavier objects and moving around a lot more. A little over a year ago I was in a serious accident, that essentially took me out of work, and made me a couch potato *(not by choice).* In the meantime, I've taken some written Police exams, for some of which, the results are coming back. At this point, I feel like I'm good enough to resume being more active, and with a rumored agility test being next month, it's even more motivation to do so. I've started the basic push-ups, and sit-ups at home about two weeks ago and my number has definitely improved from single digits into double. &#x200B; **Latest:** Last week I signed up to La Fitness and have been gone just about every day last week doing cardio *\[running\]*, and the basic push-up, sit-up(s). I'm way behind on my required time for the 1.5-mile run but I'm pushing to get to it. I've gotten a couch-to-5k app which has you running and walking for a preset amount of time for a total of 30 minutes. I'm continuing that and trying to push harder each time I have to run, but I also understand I have to do more of full-body workouts and etc, which is where the other stuff comes in below. Push-ups = Min Required 29 => I'm about 10 behind but I did start off with a bare 5 just the first week Sit-ups = Min Required 38 => Maximum I got to was 30, which I can't say with a straight face I can replicate on demand. \--------------------------------------------------------------------------------- **The ""idea:""** I've read through the info posts and it seems like Phraks Greyskulls LP is the way to go, and it seems like with the 3 days a week would work. I did find, a slightly modified implementation of it: [https://www.jefit.com/routines/workout-routine-database.php?id=24448](https://www.jefit.com/routines/workout-routine-database.php?id=24448) as posted on reddit, but I also think doing the 3 days with cardio in between would be more beneficial to my current goals, rather than doing that for 6 days. &#x200B; So I've been thinking to do Phraks, with cardio (running / swimming) in the 'off' days, and at least one day of rest somewhere along the lines of the week, with push-ups & sit-ups done daily. Reps of at least 10, basically until I just can't do anymore. &#x200B; What do you guys think? Am I on the right path here? ",2.8535974921630114,5.475119167272727,3.3839122257053305,87.69145454545456,79.14545454545456,5.174921630094044,20.755485893416928,6.398798736517818,0.2369354231974921,2282,62,438,19,58,712,260,550,0.018000000000000002,0.887,0.095,0.9914,2,0,0,0,0,0,252.0,0,2,0,15,23,9,0,0,37,0,38,5,1,4,3,86,72,32,0,5,12,0,2,4,0,3,4,1,2,2,17,37,0,7,14,4,0,18,4,1,0,4,16,4,27,8,83,50,24,107,0,0,0,0,8,41,0,7,48,268,44,17,0.0,0.0,0.0,0.0,0.0,0.0,0.11938508080705693,0.0,0.06743093648554041,0.0,0.0,0.10770299426461202,0.0,0.291849948753564,0.24547515162592976,0.0,0.0,0.0,0.0,0.06678284225870201,0.0,0.0,0.0,0.1198931381424235,0.06295348648920475,0.0,0.0,0.05178003744881208,0.0,0.0,0.0,0.0,0.0,0.0,0.059556451838416936,0.0,0.07479917517465891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402144829108335,0.0,0.0,0.0,0.0,0.0,0.0,0.26057103651935176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06891184607223856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06957986380987248,0.0751015148634965,0.044477206501806685,0.0,0.056736562996561025,0.06434592536285019,0.0,0.0,0.0,0.0,0.06809790498458486,0.09621492482707207,0.0,0.0,0.0615472239754891,0.11455815091921825,0.0,0.0,0.0,0.0,0.07036437995254982,0.0,0.07654135464634937,0.05648130703230762,0.053857673055935286,0.0,0.0,0.06667684478051998,0.0,0.0,0.0,0.0,0.0,0.07157890346736642,0.0,0.0,0.0,0.0,0.06754716369952952,0.0,0.0,0.0,0.0,0.2280548189330733,0.0,0.0,0.06682421611156159,0.059854578720631414,0.0,0.0,0.0,0.10978161174917793,0.0,0.0,0.0,0.0,0.0,0.13159501433361775,0.13498404853489704,0.0,0.059593474909130716,0.0,0.0,0.0,0.05724976590958614,0.0,0.06371840900605609,0.04494974207757549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074997390447632,0.07157139541337171,0.0,0.0,0.05193649267483403,0.0,0.14323297238075833,0.0,0.0,0.0,0.0,0.0,0.0,0.04563109244793072,0.0,0.0,0.0,0.0,0.0,0.06428331957186663,0.0,0.0,0.0,0.0,0.06365773931607796,0.0,0.12898554864230766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471575452783696,0.0,0.043139506809081365,0.0,0.0,0.0,0.0,0.2300307869869528,0.0,0.05355119583337673,0.0,0.0,0.0,0.12260698416107906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532670767206763,0.0,0.0,0.0,0.0,0.0,0.07708779318461252,0.0,0.0,0.06346682714873196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294455940603942,0.0,0.0,0.19633146946753247,0.0,0.0,0.0,0.0748168335602315,0.04571920490886475,0.0,0.06578105731615408,0.07010295487967994,0.0,0.0,0.0,0.0,0.0,0.10690216619758064,0.324094852389724,0.0,0.12109287258117002,0.0,0.0,0.0,0.0,0.0,0.0,0.14707221080078614,0.0,0.0,0.14350847481774728,0.0,0.24547515162592976,0.04336452948567078 fitness,John_211,2019/01/21,"Bulging disc at 20 years old... Will it only get worse as time goes on?? Hey guys, it is my first time posting on here and would appreciate any advice from someone in the same boat. I am a 20 years old male and I have a bulging disc in my lower back which I have injured at around 15 years old while playing basketball. I remembered I landed hard on my feet and felt immediate pain in my lower right back and my right leg was also shaking for a good minute or 2. After that, I was pretty much bed bound for like 2 weeks before I got better. But at the time, I didn't go see a doctor or anything as i was being young and ignorant... I know it was a bad mistake but I thought it will just heal. Life goes on normally without any problems until I started playing basketball when I was 17/18, I hurt my lower right back again and the pain was also travelling down my right leg but the pain was tolerable. I stopped all physical exercises but this time I went to a doctor but all he said was to apply ice and see how it goes. After about 3 weeks the pain starting to subside so I never went back. since then, I never had any major pain in my lower back or my legs but I have been feeling strain and stiffness in my lower back every time I bend forward. I just wanna ask you guys if my condition will only get worse as time goes on cos im only 20 and the thought of not being able to do anything in my life as I get older haunts me every day. Just the thoughts of my condition will only get worse as I get older knocked all the hopes I have for my future. Any thoughts are appreciated and I just wanna know how others in similar situations are feeling. Thank you so much. &#x200B;",2.958333333333332,4.402786938596496,4.35877192982456,86.37307017543861,74.35087719298245,6.938011695906433,25.239766081871338,7.526774132740827,1.178159064327485,1311,43,272,16,27,435,160,342,0.168,0.747,0.085,-0.984,5,0,0,0,0,0,31.0,0,2,0,2,21,19,0,2,14,0,27,17,4,3,5,57,53,35,0,8,16,0,4,1,0,5,13,1,1,3,9,11,0,4,10,4,0,6,5,12,0,1,20,7,42,7,39,26,7,68,0,1,2,0,9,24,0,5,40,182,51,2,0.07156105241082854,0.0,0.0,0.0,0.0,0.06992863219936499,0.0,0.0,0.0,0.0,0.0,0.11445469551728693,0.0,0.07753637038924083,0.0869545114266678,0.19465587828965067,0.0,0.0,0.0,0.0,0.0,0.0,0.1177772974745704,0.06370450846978841,0.06689992397213247,0.0,0.0,0.3301561926226647,0.059750489655885725,0.0,0.0,0.0608931848810565,0.0,0.0,0.06328993551013723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04615095870682676,0.0,0.0,0.0,0.0,0.0,0.0,0.14649153888781796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058654611801105,0.0,0.0,0.0,0.0,0.0,0.07236683653591522,0.0,0.06870983258599572,0.0,0.0,0.06086979462367019,0.0,0.0,0.0,0.0,0.18693848155570564,0.0,0.04066979521017382,0.060022015571067774,0.057233910839487714,0.0,0.0,0.1417133853987064,0.0,0.0,0.06410464693693739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107627182155528,0.0,0.0,0.07660758666668176,0.0,0.0772982165419423,0.0,0.0,0.0,0.0,0.0,0.07865616584358383,0.0,0.0,0.0,0.0,0.0,0.1010913752590266,0.034961115519552555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521121488436136,0.0,0.11038459043635104,0.0,0.0,0.0,0.07011463751253619,0.0,0.0,0.22527385992134602,0.0,0.0,0.21770162009183092,0.3807300259723072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06853570690762217,0.07280331696454677,0.0,0.06847426262593326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106472238801203,0.2444509910236005,0.06807094815880929,0.0,0.0,0.0,0.11404978746148325,0.0,0.0,0.0,0.0,0.05919604204574853,0.08043762120033249,0.0,0.0,0.06063344748330255,0.0,0.0,0.0,0.10130256243819967,0.0,0.0,0.059828244107266226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06588380252928404,0.0,0.0,0.0,0.0,0.0,0.22724592866830304,0.2503669508369603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480391949565308,0.0,0.0,0.13267562504868624,0.0,0.0,0.0,0.0689823008619283,0.0,0.0,0.0,0.2187804781151362,0.050834918445754974,0.0,0.0869545114266678,0.1382489145939272 fitness,21Relay,2019/01/21,"Workout that I'm following. Will this work out routine help me tone? It involves warm up, jumping rope, some squat. It's cardio heavy but gets the sweat out fast. I'm looking to tone for the summer. https://www.youtube.com/watch?v=WYEtvqbzduc&t=68s",6.5130833333333324,10.483325475000004,2.9400000000000013,85.85833333333333,81.75,4.666666666666667,24.16666666666667,6.42735559955562,0.9426666666666668,209,7,31,2,6,54,34,40,0.0,0.905,0.095,0.3939,0,0,0,0,0,0,18.0,0,0,0,1,0,1,0,0,2,0,1,2,1,0,0,4,6,1,0,0,1,0,1,0,0,1,1,0,0,0,4,2,0,0,0,1,0,2,0,0,0,0,0,2,1,1,5,5,1,7,0,0,1,0,2,3,0,1,2,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6122945657288857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952457428882977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37878015601775256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4745486138898562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114055451104126,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fromnj32,2019/01/21,"Has anyone seen results with HIIT type/group workout classes? I have always lifted on my own and know exactly what to do to get in shape. But recently, its getting tougher and tougher to stay consistent (not to mention I'm eating everything in sight). I am looking to join a boutique gym that offers HIIT classes as well as classes similar to crossfit. I haven't seen a single person that I would consider ""in shape"" in any of these classes and wanted to see if anyone here has any experience?",6.2235483870967725,7.137451516129037,6.949623655913983,72.84443548387098,66.09677419354838,9.210752688172043,37.00537634408602,9.2995712137729,3.711976344086022,393,20,64,7,6,130,64,93,0.0,0.908,0.092,0.7236,0,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,2,0,7,1,0,1,1,12,16,7,0,3,3,0,0,0,0,1,0,0,0,1,5,4,1,0,1,2,0,0,2,0,1,0,2,5,5,1,16,13,2,9,0,0,5,0,3,7,0,1,1,45,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21793088152801404,0.0,0.0,0.3562168380755821,0.0,0.0,0.0,0.0,0.3662684349362679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680002755443809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353886628129731,0.2561991539731068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736753100888582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439394018723539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199392238276568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22869052854329835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586054539428892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870910773251347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791622113749057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154481857014567,0.0,0.0,0.0,0.23548938735444214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18605401564736293,0.0,0.0,0.0 fitness,gabeferreira11,2019/01/21,"Discouraged/dissapointed by something out of my power Been working out for a year and a half, at a point where I am big enough to be recognized that I gym often and lean enough to clearly see 4 pack. I recently learned about muscle insertions and the unfortunate fate of us doomed to have a 4 pack at best. I'm having trouble justifying doing any cutting cycles because of this, regardless of how lean I get myself these 4 abs are the only abs that will be seen, and I'm already at a point of which they can be seen. It feels as though effort I put in will still simply be a let down. I understand from a bodybuilding standpoint that you can still achieve great things (Arnold for example has a 4 pack) but it's still discouraging to know I can't obtain what I've idealized.",5.213921568627455,5.9769428431372535,6.0332091503268,79.0584411764706,68.281045751634,9.518692810457518,30.33267973856209,9.642632912329526,2.6909377777777777,617,23,121,13,10,203,101,153,0.08199999999999999,0.8420000000000001,0.076,0.0387,1,0,1,0,0,0,11.0,1,1,1,7,8,7,1,0,10,0,17,0,0,1,1,17,26,8,0,2,1,0,1,0,0,2,0,0,0,0,10,6,0,1,4,1,0,1,1,4,0,1,3,4,12,3,22,16,3,17,1,2,3,0,3,11,0,1,5,87,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20669623767920065,0.0,0.0,0.0,0.0,0.12737413881219214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141796726295438,0.0,0.0,0.0,0.19656552912399092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38707322939183003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947072707314687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785937443342173,0.0,0.0,0.0,0.0,0.20650493581568816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293818480721548,0.0,0.0,0.0,0.0,0.1915325277458306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245424603080326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541284127860198,0.0,0.0,0.0,0.0,0.0,0.0,0.1882937259006925,0.0,0.0,0.0,0.0,0.0,0.0,0.18494154945658345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925820465594786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419689745986308,0.0,0.0,0.0,0.0,0.4487471576149592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443742775948285,0.0,0.18402666783208865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19499159418689,0.2253054114341797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363606089256218,0.0,0.0,0.0,0.0,0.0,0.12061857806262488 fitness,fnsimpso,2019/01/21,"Not taking the photo, but he's my hero. I'm at the gym with a aircast for an ankle sprain from rock climbing, and there is a guy here with a full plaster cast and crutches. I feel bad for being on a couch for two days now.",3.173605442176872,2.9072098979591883,4.506530612244899,91.8444217687075,72.46938775510205,6.533333333333332,24.49659863945579,3.1291,0.1785863945578221,171,4,41,0,3,57,40,49,0.096,0.8059999999999999,0.099,0.0387,0,0,0,0,0,0,5.0,0,0,0,2,3,2,0,0,7,0,2,0,0,0,0,7,5,3,0,0,2,0,1,0,0,0,0,0,1,1,0,4,0,0,1,2,0,1,1,1,0,1,0,1,2,1,8,4,1,6,0,0,0,0,2,3,0,0,2,28,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245039582919205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32788458743760424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570690946256899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034092054404901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822636091349632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966460231518805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kitkats_,2019/01/21,"Any resources/help with hip flexibility? Hey everyone, As title states, looking for ways to help improve hip flexibility. Currently, squats can feel tight and I don't want to half rep it. Does anyone have any stretches or routines that help out?",4.448372093023256,7.696736627906978,4.777953488372091,76.12460465116278,78.06976744186046,7.1609302325581385,29.53023255813953,8.238735603445708,2.6440827906976745,197,9,32,4,5,62,37,43,0.025,0.698,0.276,0.905,1,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,0,0,3,2,2,0,0,7,6,3,0,1,1,0,2,0,0,0,0,0,0,0,2,3,0,1,1,0,0,0,1,0,0,1,0,3,1,0,6,6,0,5,0,0,1,0,3,2,0,1,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300954069530897,0.0,0.0,0.0,0.0,0.22111584116717214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767355953313327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021719623832353,0.0,0.0,0.0,0.0,0.15989573129411624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6358882681617868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265554122843097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652104577227074,0.2510091910310113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dozenpaper336,2019/01/21,"15.5% body fat but no flat stomach Hello reddit, first time posting to this sub but I could use some advice. For background I ama male, 5'10"", 183 lbs and 15.5% body fat. I work out 5-6 days a week with a mix of cardio and strength training and have dropped from 20.4% body fat to 15.5% in just under a year, but I'm still having a hard time with fat around my stomach area. The main goal for me is a flat stomach. I cut out almost all processed foods and white breads and junk food, but my abdominal area is not where I'd like it to be. Any advice at all would be greatly appreciated! Thank you!",3.1067941712204004,4.186457803278689,3.721256830601092,92.52693078324226,73.42622950819671,6.077959927140255,23.39162112932605,5.82211442006289,0.19689872495446226,460,12,104,2,9,145,84,122,0.077,0.816,0.107,0.7735,0,0,0,0,0,0,22.0,0,1,0,4,4,5,1,0,6,0,8,14,10,1,2,23,11,9,0,2,6,0,1,1,0,1,5,0,0,1,2,10,7,0,0,0,0,0,2,1,0,1,0,2,8,4,15,7,4,18,0,0,1,0,3,9,0,2,8,58,10,2,0.0,0.0,0.0,0.0,0.0,0.3368351449128804,0.0,0.0,0.17258275516264268,0.0,0.0,0.0,0.0,0.0,0.0,0.11720331663450205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534272633908307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5743230811411291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760675393429295,0.0,0.0,0.11115092898973873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660007959563234,0.41681049758672456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19001552124077584,0.0,0.0,0.0,0.0,0.15439096519886186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420107788445612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650628222079342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763823565558442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867592053777152,0.0,0.0,0.0,0.0,0.0,0.0,0.20099632419076865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488543092975378,0.0,0.0,0.0,0.0,0.13824807394215025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547221730737532,0.0,0.0,0.12243187506151325,0.0,0.0,0.11098718726194093 fitness,karatecroft,2019/01/21,"Ohp and front squat irritate shoulder Started greyskull after 2 years of calisthenics and also kickboxing and noticed irritation inside my shoulder during these two movements. Seems to be a majorly underdeveloped rear delt. Would cable pulls at the end of the work out be enough to combat this problem and just sticking to bench until my shoulders more even or do I need to add more rear delt because of the sheer amount my front delts get worked? Thanks for the advice",7.277510040160643,9.26352255421687,6.2965662650602425,74.55802208835345,64.42168674698793,8.424899598393575,33.110441767068274,8.841846274778883,2.9731140562248988,384,16,60,6,6,116,64,83,0.13,0.838,0.032,-0.8283,0,0,0,0,0,0,3.0,0,0,0,2,3,2,0,0,5,0,4,3,3,0,0,12,9,7,0,3,2,0,0,0,0,1,0,0,0,0,2,6,0,0,1,0,0,4,0,1,0,1,0,0,4,1,12,6,5,11,0,0,0,0,0,2,0,2,5,39,6,2,0.0,0.0,0.0,0.0,0.0,0.2663531174878598,0.0,0.0,0.0,0.0,0.0,0.21797484094383573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615668363235087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414169037605048,0.2816385904664493,0.0,0.1800305010840893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14240703921922596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021078599852845,0.0,0.0,0.0,0.0,0.0,0.0,0.3103237629848227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608135286573701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481382997157369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292707769542272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25094665294752755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26626215182797874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968697060584625,0.0,0.0,0.19362653864965632,0.0,0.0,0.17552671551582166 fitness,QTip47,2019/01/21,"Need some help already searched the internet. Kind of a newbie Okay so I'm 20 years old did some lifting for football and out of high school kind of on and off. I weigh about 200 lbs and I'm 5'11 I have a good amount of body fat is there a way to cut the fat but keep like my size? I'm kind of a bigger stronger dude or at least compared to a lot of people I'm around. What's my best course of action here? I wanna get rid of my fat and start getting bigger and stronger (I want to tryout for a college football team, also just want to be confident with myself) sorry if I'm coming off dumb or anything but you know football just kind of throws you in the weight room in high school no explanations or anything. I'm sure I'll have more questions for whoever replies. Just please dont delete this I'd much rather get info firsthand from some of the people in this subreddit ",1.2419462116830573,3.434463697802201,2.2798554077501443,95.77830248698672,82.35164835164834,4.930480046269519,21.117408906882588,6.05967700443912,0.023742857142857062,691,21,152,5,19,218,110,182,0.053,0.7659999999999999,0.18,0.9729,0,0,0,0,0,0,10.0,0,2,0,2,10,11,2,0,10,1,6,6,4,0,1,32,22,13,0,6,10,0,1,1,0,0,3,0,1,0,3,9,5,1,3,1,0,3,2,2,0,0,1,1,10,9,30,20,9,21,0,0,0,0,5,14,1,9,4,87,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945266746259545,0.1083049850475892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228981237384394,0.1205632640251508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212761194217471,0.0,0.0,0.15043450935003808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666274451522395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872538853099766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21227301536075574,0.0,0.0,0.11359400275489465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09077726810456324,0.2861828554622724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037825498966105,0.0,0.5641266798062935,0.07442992903950697,0.0,0.0,0.0,0.0,0.0,0.0,0.06616527310616592,0.0,0.0,0.0,0.0,0.0,0.0,0.11513951089571488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955816144885377,0.10042117089717968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211318530954767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877831028753319,0.0,0.0,0.14866375380315358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15171492412984253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27412898965960003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516051250149724,0.09585952293669392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764313215793033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976269882908126,0.1074996808643793,0.0,0.1649197872189468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721381888422527 fitness,Confident6969,2019/01/21,Will doing just dumbbell bench press help me with my bench press? So I'm a beginner at working out and I have a gym in my basement with only dumbbells. Will that help me with bench press? Will I be very unstable when i get to the bench press?,1.4680000000000002,3.583901800000003,2.4699999999999998,95.165,81.0,5.6000000000000005,22.0,6.742157984588678,0.3805999999999998,190,6,42,2,5,60,33,50,0.125,0.769,0.106,0.284,0,0,0,0,0,0,4.0,0,0,0,1,3,0,0,0,3,0,6,0,0,0,0,6,8,3,0,0,1,0,4,0,0,3,0,0,0,0,1,5,0,0,0,1,0,0,0,0,0,0,0,4,7,0,7,4,0,5,0,0,0,0,2,3,0,0,2,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659490745409893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6823890563971656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871430316786036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200060747330704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37058256255549255,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wolfbeckett,2019/01/21,"Lifting Routine Advice Hey everyone, I'm using a version of Mike Matthews' Bigger Leaner Stronger 5 day split routine which I have modified to account for the fact that I do not have access to machines since I workout at home. I have access to a powerlifting barbell and power cage + adjustable dumbbells. I just wanted to run this routine by some people to see if I've got any major spots that are lacking, have I forgotten anything that will result in imbalances, and if so what can I replace/add in to correct for that. Please note, I do not have pullups on this currently as I have been lifting for about 6 months and still have too much body fat, I am not actually physically strong enough to do one properly (just say no to cheaty Crossfit pullups). When I can do them I will find a way to work them in but for the moment they're out. Anyway, here's the routine: Day 1: Chest Incline barbell bench press 3x6 Incline dumbbell press 3x6 flat barbell benchpress 3x6 barbell rear delt row 3x10 Ab circuit + 20 minutes HIIT cardio Day 2: Back Deadlift 3x6 Barbell row 3x6 One arm dumbbell row 3x10 Barbell shrug 2x6 standing calf raise 3x6 seated calf raise 3x6 (no idea why calf exercises are on back day, this is just how his program is set up) Day 3: Shoulders Overhead press 3x6 Side lateral raise 3x6 bent over rear delt raise 3x6 ab circuit + 20 minutes HIIT (shoulder day seems kind of light, maybe I should be adding one more exercise here?) Day 4: Legs Back squat 3x6 dumbbell squat 3x10 Romanian deadlift 3x6 Standing calf raise 3x6 seated calf raise 3x6 Day 5: arms Incline barbell press 3x10 (lower weight than on chest day) barbell curl 3x6 close grip bench press 3x6 dumbell curl 3x6 barbell skullcrushers 3x6 ab circuit + 20 minutes HIIT &#x200B; I had to replace a good 1/3 or so of the exercises in the program due to not having access to things like cable machines and since I'm still not a super experienced lifter there is every chance that I have made some poor replacement choices and am seriously missing something. If anyone has any advice regarding things I should change here I would love to hear it. Thanks!",4.272580555555557,6.6874034525,4.319333333333333,83.88522222222225,73.225,6.344444444444445,30.61111111111111,7.279313950308263,1.9867277777777768,1711,78,299,19,36,528,211,400,0.066,0.877,0.057,0.2896,4,0,1,0,0,0,41.0,0,0,2,4,19,9,0,0,10,0,31,15,9,4,2,37,43,15,0,8,13,0,7,1,0,5,5,2,1,0,13,7,2,0,4,4,2,1,7,2,0,3,4,12,20,7,35,33,8,40,0,1,1,1,7,15,0,7,21,153,33,3,0.0,0.0,0.1038015128757278,0.0,0.0,0.20788653898664414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11525155847358452,0.12925086521232373,0.14467012852357922,0.0,0.0,0.0,0.0,0.07437618873187161,0.0,0.08753322485053272,0.0,0.0,0.0,0.0,0.24537527065328785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815279116183595,0.0,0.0,0.0,0.0,0.0,0.0,0.11252507066565183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6173970873770633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990836594922837,0.0,0.0,0.0,0.08962108557106283,0.1016408357947724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972200065573767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921788320196153,0.0850735904798616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988641690436358,0.0,0.0,0.0,0.10669751247295424,0.0,0.0,0.0,0.0,0.12007847828059336,0.0,0.0,0.0,0.0,0.0,0.11076770562145624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05196687734254033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960028346591955,0.10064961083966023,0.0,0.0,0.10686269127440053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490330399800221,0.0,0.07819399091967583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21623664661666,0.0,0.0,0.0,0.0,0.0,0.0,0.07374337787789326,0.0,0.0,0.1167620217749868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08458947900151619,0.0,0.0,0.08476290341249311,0.09683500761031327,0.0,0.0,0.0,0.17598028040237115,0.0,0.0,0.0,0.0,0.08188861523522611,0.0,0.0,0.0,0.0,0.16989400823995446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793095655041817,0.0,0.0,0.14133464481084146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186929464001213,0.0,0.0,0.06273962294875181,0.08443134090715075,0.0,0.12952967548419575,0.0,0.0,0.09598213695444922,0.0,0.0,0.0,0.0,0.0774384306060366,0.0,0.0,0.07556200459653982,0.0,0.12925086521232373,0.0 fitness,danksinatra16,2019/01/21,"A College Mcdiet-I only ate junk food and drank a lot of alcohol for one month to try and get in the best shape possible and it worked and I made a podcast about it Hey guys, I've been interested in fitness all my life and I interviewed a certified nutritionist and strength and conditioning expert to see if i could get in the best shape of my life by eating junk food and still drinking alcohol. I then began a month long journey where i ate fast food and drank everclear and tried to get in amazing shape while still enjoying life. I chronicled the whole thing and made a podcast about it. Thought you guys might enjoy giving it a listen &#x200B; [https://soundcloud.com/user-652037768/a-college-mcdiet](https://soundcloud.com/user-652037768/a-college-mcdiet) &#x200B; &#x200B;",11.626378737541527,12.357581604651164,8.794042081949062,64.83697674418607,54.658914728682184,11.092358803986714,37.03322259136213,10.608840637214634,3.909745514950167,653,24,99,12,7,188,73,129,0.0,0.782,0.218,0.9821,0,0,3,0,0,0,39.0,0,1,0,4,5,7,0,0,10,0,3,14,0,2,1,19,17,14,0,2,1,0,0,0,0,1,5,1,0,2,5,11,11,0,1,1,0,1,0,0,0,1,9,2,9,7,13,6,5,19,0,0,1,0,7,9,0,3,9,63,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22204783921653834,0.0,0.0,0.0,0.0,0.0,0.3376855081866716,0.3787032876678554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180466044916323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08294554823258736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176999457451597,0.0,0.1063026338695022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768627728251271,0.0,0.0,0.0,0.16283046479189536,0.09965815554523284,0.0,0.0,0.0,0.0,0.0,0.20572950184530966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22013599718597915,0.0,0.0,0.0,0.09193698312092516,0.0,0.0,0.0,0.08832125950252487,0.0,0.19660133268665728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020799825286694,0.0,0.0,0.16584368857718654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07039671679779845,0.07901096591264216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711731090410984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278472034946029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592904908824252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06901809975418624,0.0,0.0,0.0824749044872714,0.0,0.0,0.0,0.0,0.0,0.14106530207938597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598645002970948,0.0,0.0,0.0,0.07563118491617121,0.0,0.0,0.0,0.0,0.3787032876678554,0.0 fitness,MNISather,2019/01/21,"My girlfriend is barely eating but staying the same weight, what should we do? Hello, I'm not sure if this is the correct subreddit for this or not, but I will happily post elsewhere if needed. My girlfriend is not happy with her weight at the moment. She does a quick 30 minute work out every/every other day and has for a while but she hasn't been seeing by progress. She began to eat less and still no results. Each time nothing changes, she eats less and less. So I started to research into ""barely eating, but not losing weight"" and everything I find says the body goes into a conservation mode and holds onto the fat in order to survive. I've tried to tell her this but she is scared that if she eats normally that she will just gain more weight. She is a 20 year old female, she is 5'5 and currently 140lbs. Any advice would be appreciated. ",2.794613636363639,5.134614109090915,3.5930871212121254,87.66963068181822,77.60606060606061,5.821969696969697,21.82765151515152,6.9077264865688965,0.6269469696969701,668,19,128,7,16,212,105,165,0.094,0.8190000000000001,0.08800000000000001,-0.0141,1,0,0,0,0,0,19.0,1,0,0,5,4,4,0,1,9,0,15,11,2,1,2,37,20,17,0,7,14,0,4,0,2,4,1,1,0,0,7,12,10,2,1,0,0,0,6,2,0,0,2,6,17,2,14,13,6,20,0,1,1,0,17,6,0,4,11,93,24,2,0.0,0.0,0.0,0.0,0.0,0.11477482668682372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07987284318164095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304650719018939,0.0,0.0,0.0,0.0,0.0,0.0,0.1242509067352602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07574820385311214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027849098192691,0.0,0.0,0.0,0.0,0.6009245407049226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896017908657936,0.0,0.10556020795180676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735095651221224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503211656231172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314011395605089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709075688935071,0.0,0.0,0.0,0.0,0.11508011976793515,0.11270041551964145,0.0,0.12324836249158555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248859923006924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340424675165217,0.11759208463319405,0.0,0.09359574310163392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313464514526205,0.12519048595146345,0.0937990282868836,0.0,0.0,0.0,0.0,0.0,0.0,0.11069913736361124,0.0,0.0,0.0,0.10266009575608646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06848845383889735,0.0,0.0,0.0,0.0,0.07974365147482602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5721100029648081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550801312131606,0.0,0.0,0.08343605145337489,0.0,0.0,0.0756366155660036 fitness,hearthstones_bitch,2019/01/21,"Switching off keto to a bulk, questions. Hey guys, I hit my lowest weight last month at 72kg after cutting down from 102kg from the previous year. I have started a slow bulk and calculated my calories to be at 2500 for the time being to gain 1kg per month. My weight in a matter of weeks has jumped from 72kg to 80kg and I'm just wondering do I need to recalculate my calories to accommodate this? I am currently running PPL and consuming 2500-2800 calories.",3.698341013824887,5.049031000000003,5.1978801843317965,81.45967741935488,72.33333333333333,8.325038402457759,29.414746543778804,8.841846274778883,2.327984331797236,365,15,73,7,7,123,62,93,0.049,0.897,0.054000000000000006,0.1027,2,0,0,0,0,0,8.0,0,0,0,1,1,1,1,0,5,0,6,2,0,0,0,8,11,3,0,1,1,0,2,0,0,0,0,0,0,1,1,3,2,0,2,0,0,2,0,1,0,0,0,2,8,0,17,8,0,17,0,0,0,0,3,5,0,2,10,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556179110806734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104339697144224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121199619866833,0.0,0.0,0.1914215625134766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28919706446445786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272620701790432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15053453794907748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070795077175576,0.6287360140654863,0.0,0.0,0.0,0.0,0.0,0.0,0.2799623283054352,0.0,0.0,0.0,0.0,0.0,0.0,0.16624587559011048 fitness,Burnzyy190,2019/01/21,"Not feeling sore after workout Im in my second week of going to gym and working out. When i exercised on my legs i got some bad pain the next day but i knew thats a good thing, im trying to work on my arms and shoulders the most but my muscles dont seem to get sore there, am i not doing enough lifting or its not really a big deal?",1.022400000000001,2.058901040000002,3.4450000000000003,92.62750000000004,78.6,6.066666666666666,21.833333333333336,6.42735559955562,0.23833333333333284,258,7,62,2,6,90,56,75,0.077,0.812,0.111,0.54,0,0,0,0,0,0,4.0,0,0,0,2,2,3,0,0,4,0,3,7,3,0,0,14,9,6,0,0,6,0,1,0,0,0,4,0,0,0,3,3,0,0,3,3,0,1,4,2,0,1,2,1,8,1,9,7,3,11,0,0,0,0,1,5,0,4,5,41,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933559202673386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934707888371948,0.23874423463353414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714048324562802,0.0,0.0,0.0,0.0,0.0,0.0,0.2392794582530604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709156155726674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098867253725284,0.0,0.1316097278070212,0.19423459328757356,0.18521213072231024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002826882446813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462832359725068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464127238764196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835323401591058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081769309199166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15384851257978452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722460469664815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575594637150256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371795324832547,0.0,0.0,0.0,0.0,0.0,0.0 fitness,acidqueef,2019/01/21,"Workout routine Hi all, i'm relatively new to workout out, only been doing it for a few months. i started at 115 lbs and am now up to 150 lbs. i've been working out at home with a workout bench and a set of 30 lb dumbbells. i was wondering what routine i should use to maximize my efforts with my minimal equipment. thanks",1.3392857142857153,3.600579984848487,3.6416883116883128,85.7468181818182,82.48484848484848,6.195670995670996,30.640692640692638,7.447530270364453,2.1481238095238093,253,14,50,4,7,87,48,66,0.02,0.932,0.048,0.4019,0,0,0,0,0,0,6.0,0,0,0,2,1,1,0,0,3,0,6,0,0,1,1,10,11,2,0,1,0,0,0,0,0,1,0,0,1,0,2,6,0,0,1,3,0,0,0,0,0,0,3,0,5,1,12,7,2,10,0,0,0,0,1,5,0,1,4,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38035112942736427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026599854044457,0.0,0.0,0.0,0.0,0.366216980469996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28838550318158995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683874417654909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491004529210123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274920770517605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112074250917047,0.2760494959950876,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cjdavis42,2019/01/21,"What’s your best alternative to pop (soda for the non-Midwesterners) My biggest hurdle is pop. I typically have one in the morning to get me started, one at lunch, and one at night. I cut it completely out today and went with just water, but was left desiring something sweet and something with taste. I have a favorite spot I usually stop for my pop (a gas station), and figure I can continue to stop there, but get something healthier instead of pop. Any ideas out there?",5.6734082397003744,6.781003775280901,6.3702808988764055,75.81062734082398,67.42696629213485,9.528838951310863,33.934456928838955,9.725611199111238,3.3601895131086144,372,17,67,8,6,122,61,89,0.077,0.809,0.114,0.6652,0,0,3,0,0,0,15.0,0,1,0,1,4,3,1,0,4,0,5,4,0,0,0,16,9,6,0,1,3,0,0,0,0,0,0,0,0,0,2,8,4,2,2,0,0,1,0,1,0,3,2,2,9,2,13,7,1,15,0,0,0,0,1,7,0,0,7,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14234033199782398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21966156502216652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194611828190404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21871528986729155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362894211636425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274196891829232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964265050434704,0.0,0.0,0.0,0.0,0.0,0.4255086572967955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483419188123181,0.0,0.0,0.14815314591452824,0.0,0.0,0.3499908537631007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198404687836946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305292070906158,0.0,0.0,0.0,0.0,0.0,0.0,0.19403567653217774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hannakm,2019/01/21,"Balancing between boxing + strength(weights)? Hi everyone! 21 y/o F, 5'7 140lbs. Been weightlifting for a bit over a year, but recently started boxing for 60 minutes, 4x a week since I had been wanting to learn for a while. Love boxing and really enjoy it, but I've noticed that it's a lot harder for me to keep up a regular weights routine. I still squat 1-2 times a week, but I've cut deadlifts and free weights largely out of my workout schedule. Hoping to bring them back in at some point, but not sure how. Does anyone have experience/advice for how to balance between strength/weight-based workouts and boxing? Would love to hear about schedules other people follow, what workouts people continue/try to avoid, etc. &#x200B; Thanks! ",4.635122549019608,7.053496580882356,4.621176470588235,82.11696078431375,72.16176470588233,6.5921568627451,31.18627450980393,7.492282038375204,2.2344921568627454,589,27,98,7,12,182,100,136,0.054000000000000006,0.7440000000000001,0.202,0.9785,0,1,0,0,0,0,31.0,0,0,1,0,5,9,1,1,7,0,5,4,0,2,1,20,15,10,0,3,5,0,3,0,0,1,0,1,0,0,5,4,2,2,1,4,1,2,1,2,0,0,3,4,5,8,20,11,4,19,0,0,0,2,5,6,0,3,11,58,10,1,0.0,0.0,0.0,0.0,0.0,0.13208997266557693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464604229080842,0.16425058915425844,0.0,0.0,0.0,0.0,0.0,0.09451644906353347,0.0,0.0,0.0,0.0,0.0,0.0,0.10394007215472358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14757444444357848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829123441420697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075417590336168,0.0,0.0,0.0,0.12916406504511987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15235035042734274,0.0,0.0,0.0,0.0,0.13425777834913247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014841119346732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491966967706264,0.2439987094453621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389591740750894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742455987078668,0.0,0.0,0.0,0.12778264257264502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659560076386108,0.0,0.13346751662833367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181691003823567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567649389498717,0.0,0.10794972591228062,0.0,0.0,0.0,0.0,0.0,0.0,0.12739941719416253,0.0,0.0,0.0,0.0,0.12444959098279665,0.0,0.0,0.0,0.0,0.0,0.0,0.07882075065268769,0.0,0.0,0.0,0.0,0.09177392854884878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07972882824204072,0.0,0.2168560446720652,0.6584195928217432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960233709249869,0.0,0.16425058915425844,0.08704729748702922 fitness,MCMXCI14,2019/01/21,"Nutrition - Beer belly Hi redditors, I read the FAQ and the getting\_started but I have any doubts. First of all, sorry for my english, I'm from Argentina, I speak Spanish more than English. I've a light beer belly, I eat chickens with eggs, spaghettis, vegetables, apples, bananas and more. I don't drink alcohol since three months and I'm training two hours braziliean jiu jitsu 3/4 times for week since two years ago. The nutrition is very complicated for me because I don't know to select foods required for lost weight and beer belly. I measure 1.68cm and my weight is approximately 68kg. I would like to learn nutrition for lost weight and I would like make a weekly plan for eat. I started the TDEE selecting foods neccesary with MyFitnessPal but I haven't results. ¿How I can start to learn nutrition for make weekly plan for my purpose? Thanks for the answers!",3.2690263157894712,6.263058350000005,3.5504605263157885,84.60638157894738,81.125,6.61842105263158,26.546052631578945,7.85451343220497,1.9421875,696,29,123,13,19,215,94,160,0.067,0.863,0.07,0.3595,0,0,5,0,0,0,23.0,0,0,0,6,0,6,0,1,7,0,9,14,0,3,1,22,19,8,0,2,2,0,3,2,0,2,1,1,0,0,0,8,14,1,4,5,0,0,3,3,0,4,2,5,16,3,17,15,3,11,0,2,0,0,2,0,0,1,13,64,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1162505844788158,0.1401522583766988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08918191176158143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799437121567376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847046496762712,0.0,0.2683845834441685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155038729415767,0.31715789351764395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291496912138747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07207290428012479,0.0,0.0,0.0,0.0,0.0,0.0,0.12813994200418494,0.0,0.0,0.0,0.0,0.0,0.2863167132467086,0.0,0.0,0.0,0.17507828460191627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467729644938348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311787460920327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169661145502428,0.0,0.0,0.0,0.0,0.0,0.0,0.14680413920293636,0.18564774439829385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073909126835662,0.0,0.0,0.0,0.0,0.0,0.0,0.07647068770367266,0.0,0.0,0.0,0.0,0.0,0.0,0.2562158121916812,0.0,0.0,0.0,0.0,0.10820692134592802,0.0,0.0,0.3155856306515469,0.4790914699846301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18632081398499614,0.0,0.0,0.0844519577199982 fitness,stealthreaver,2019/01/21,"When do i use the belt strap thing for deadlift etc I'm 23 years old,5'4, 69-72 kg,heaviest DL is 25 kg 4-6 reps, on how many kg do I start to use the belt?",-0.5948245614035059,-0.03289013157894693,2.0815789473684205,102.69938596491232,81.89473684210526,6.119298245614036,20.561403508771924,6.42735559955562,-0.3218701754385962,117,3,36,1,3,41,30,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,2,0,3,0,0,3,0,3,7,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,7,1,4,0,0,0,0,0,1,0,0,3,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40155877669249296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650413256568621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778192956604692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548502263136387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23920589859908745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6219473564302679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318649290065836 fitness,Snippii,2019/01/21,"Dumbell skullcrushers question I have recently switched from ez bar to dumbbells for skullcrushers to make the movement as safe as possible as the bar lead to some flaring. Now my question is wether it is fine to keep the dumbbells next to eachother like you do on close grip bench with dumbbells. Is it nescessary to keep some distance between them, cause I feel more stable and have a smoother movement when I press them against eachother. Also I currently use a 30 degree incline on the bench, is that fine?",8.913804347826087,8.986609728260873,6.977304347826087,77.8111739130435,60.41304347826088,9.53391304347826,43.4,8.841846274778883,4.043110434782609,413,23,69,5,5,120,60,92,0.038,0.8140000000000001,0.14800000000000002,0.8858,1,0,0,0,0,0,6.0,0,1,2,1,3,4,0,0,6,0,7,2,0,4,0,15,12,6,0,0,0,0,3,1,0,0,0,0,0,0,3,3,2,3,3,2,0,3,0,0,0,0,0,3,8,4,16,12,3,11,0,0,0,0,5,3,0,4,6,47,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20691379979300006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26579663054448155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308264117865181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599589232465505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12640699841030198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271055454847986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751722807086926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916897902732539,0.0,0.0,0.0,0.0,0.0,0.0,0.5796946728392757,0.0,0.0,0.0,0.0,0.0,0.2554739368875536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22346776207022898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deadpool1028,2019/01/21,"Joined a gym with really no idea what I'm doing I joined a gym to try and get healthier and wanted some insight on how I can maximize my time there. I've been heavy most of my life roughly 250lbs at 5'8 at this current time. I'm not really sure what to do, I want to work on cardio to ease into it and work my way over to weights after. I plan to go 3-4 times a week for roughly 45-60min of cardio per session. Right now I'm just doing the elliptical, should I be rotating machines per session like maybe bicycle or treadmill or rotate every week? Does this sound like a good plan? Any advice is appreciated!",2.738095238095241,4.1571005873015885,4.589079365079368,84.60314285714287,74.87301587301587,7.5796825396825405,24.50476190476191,8.238735603445708,1.409100952380952,478,15,100,8,10,163,85,126,0.038,0.835,0.127,0.8744,1,0,0,0,0,0,11.0,0,0,0,4,4,4,0,0,5,0,8,4,0,1,1,18,15,6,0,3,4,0,3,2,0,1,3,1,0,0,5,5,1,0,2,2,0,1,2,0,0,0,1,4,8,4,17,12,2,17,0,0,0,0,0,7,0,4,10,56,13,4,0.0,0.0,0.0,0.0,0.0,0.20416543175809065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208057624362402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828373529042898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17603378958000132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915807902608766,0.0,0.11874057932272365,0.17524181924681165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358582184543165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14757448864390738,0.204146742766084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098997617567843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676937221126757,0.0,0.0,0.0,0.0,0.17842634896582374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969154546123526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654888920882457,0.0,0.0,0.0,0.0,0.1418507655668159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464664094195087,0.1658400900245921,0.33518447385796196,0.2544222656226453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042092229043487,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ctrl_Alt_De-Laet,2019/01/21,"Is it possible to gain muscle on little sleep? 20 y/o M, 153 pounds atm. I've been going to the gym 5 days a week for about 2 years now but haven't seen any progress at all for ages now. I'm pretty confident I'm getting 150 grams of protein a day and I'm in a calorific surplus so I think it's not getting enough sleep that might be holding me back. I work 2 jobs with long hours in the university holidays and work evenings and weekends during term to try and pay for it so with that and uni work I only get like 4-5 hours of sleep a night. I don't think I'm going to be able to get any more hours of sleep anytime soon, so is there anything I can do to try and put on lean muscle in this situation? With a calorific surplus, all I do is put on fat even though I'm going to the gym pretty consistently.",4.149375000000003,3.4650697329545497,5.487636363636367,87.06645454545456,70.42045454545455,8.403636363636364,28.395454545454548,7.554174236665415,1.3591972727272732,627,19,149,6,10,212,99,176,0.027000000000000003,0.843,0.13,0.9613,1,0,0,0,0,0,12.0,0,0,0,5,12,1,0,0,8,0,12,5,5,0,2,17,27,11,0,0,2,0,0,1,0,1,1,0,0,0,6,9,1,1,2,4,2,5,3,0,0,0,2,1,7,1,24,22,5,29,0,0,1,0,0,8,0,1,17,80,13,5,0.12197628463515475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589611259386428,0.0,0.0,0.0,0.0,0.0,0.0,0.10037608920172644,0.0,0.0,0.0,0.0,0.09379223373771804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732922548683342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126034108344274,0.0,0.16112837123156268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549102973455096,0.0,0.2079658005082228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603662103424924,0.0,0.0,0.0,0.0,0.0,0.12104264125091235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059591451412614765,0.1222522815241706,0.0,0.10794517353228088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12939756224547425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446648022996385,0.0,0.0,0.0,0.0,0.0,0.0,0.0927684609269291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375099336525957,0.0,0.24818746547967746,0.0,0.0,0.0,0.2452397122684177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710645453590128,0.4882574977966098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631495601540027,0.11984108034661585,0.0,0.0,0.0,0.0,0.0,0.0,0.16562778106732498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784201803825204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664005638347937,0.0,0.0,0.0,0.0,0.0,0.07854872815545846 fitness,Ogunb,2019/01/21,"I made a basic weightlifting journal website to track my weights easier. You can check it out if you like. https://weightlift-tracker.firebaseapp.com/ A little bit context: I'm learning web development and losing weight at the same time (lost 15kg's, yay!). Decided to implement progressive overload to my workout routine but, keeping track of my weights with google keep has become a pain in the neck. I needed something simple and fast. So I built it myself. It's been helping me for the last week. I hope it'll help you too. * You can add it to your phone's home screen. * Feedbacks are much appreciated. Also, if anyone would like to contribute to the project, here are the source files: https://github.com/ogunb/weigthlift-tracker/",5.341720430107525,8.881308870967743,4.3823870967741945,78.36691397849465,77.2258064516129,6.2098924731182805,26.815053763440858,7.554174236665415,1.8384769892473112,596,23,94,9,15,176,91,124,0.061,0.772,0.16699999999999998,0.9305,0,0,1,1,0,0,36.0,0,5,0,3,4,7,0,0,8,1,8,5,1,1,0,17,15,7,0,5,3,0,4,2,0,2,1,0,1,0,5,5,3,2,2,2,1,0,0,3,0,0,3,5,14,4,12,10,3,8,0,2,1,0,8,4,0,3,6,57,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694354806919573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973759680639362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912524454589053,0.0,0.0,0.0,0.0,0.18695380013520088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295621235311595,0.0,0.1717714223672921,0.17008366153583046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30441858869966204,0.0,0.0,0.0,0.1395864945848308,0.0,0.0,0.0,0.0,0.0,0.1673220720938069,0.17163120362000006,0.0,0.0,0.0,0.19157793010084515,0.18693275877229207,0.0,0.0,0.1620349567102158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588384423912846,0.1269750550990816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822154010457349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318317886577551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985359538089246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373613899974116,0.6255861851231223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216466317315648,0.0,0.0,0.0 fitness,soupoftheday5,2019/01/21,"I am gaining weight but eating right and working hard. Okay title says it all, 180 LB 5'9"" I am in the army and workout 1-2x/day 6x a week (lifting and 30 minutes of cardio/BJJ twice a week). I try to eat well and eat better than 90% of my peers. I will be at the dining facilities and people will be getting 4,5,6 egg omelets stuffed with cheese where as I am eating a 3 egg scramble with just a little cheese for flavor. I try and incorporate veggies into every lunch/dinner and never eat junk food, soda etc. And usually I only drink once or twice per week. My portions are not out of control either. Doing this the scale has been moving up and not down despite my lifestyle. Maybe I am gaining muscle mass from my new program, but I think it is fat because it is showing on my gut. What do you think?",3.4214826175869137,4.5664322883435595,4.620383435582824,86.13012525562374,72.74233128834356,6.169529652351737,26.466768916155424,5.985473137389443,0.9155811860940696,625,21,125,3,12,206,114,163,0.01,0.8959999999999999,0.093,0.9161,0,0,1,0,0,0,23.0,0,1,0,5,3,3,0,0,7,1,15,14,2,1,2,25,18,13,0,0,7,0,2,0,0,2,1,1,0,0,5,13,13,1,2,3,0,1,3,0,1,2,1,4,15,3,17,13,4,18,0,0,0,0,2,11,0,1,6,82,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146591541818365,0.0,0.0,0.0,0.0,0.11819402717730645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14988901336681118,0.0,0.0,0.0,0.08618696833368923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309166631175179,0.0,0.6837371941003988,0.0,0.0,0.0,0.0,0.1490443136692566,0.0,0.0,0.11259775661176695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159843864180698,0.0,0.0,0.0,0.0698215657557132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197155017015688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394273675270504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425969152596876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203853979677672,0.0,0.0,0.10307167464169872,0.12907068036068733,0.0,0.0,0.0,0.0,0.0,0.0,0.14232260851575249,0.0,0.10163950632228144,0.0,0.0,0.0,0.0,0.0,0.09264939005275337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412812654839552,0.0,0.10627616824588236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17126267700731546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814660471105337,0.0,0.0,0.0,0.0,0.0,0.1471859621817594,0.0,0.0,0.0,0.3215946770578665,0.16273794030988406,0.12015872194391415,0.0,0.0,0.0,0.0,0.0,0.0,0.09729176461338317,0.0,0.0,0.0,0.0,0.0,0.0 fitness,premedboio,2019/01/21,"How to correct lower leg problems Hi /r/running community &#x200B; approximately 1.5 years ago I started consistently running, and over about 5 months I worked up from 2 miles per week to 10-20 miles per week. So, very beginner to less beginner. I was feeling great, and then when on vacation in the mountains I overdid it on a very steep, hilly run. The muscles in my shins began to feel sort of tired/numb and I could not run at that point, only walk. I can only describe it as a feeling of extremely fatigued muscles, which if I had to say is my anterior tibialis. &#x200B; I tried to wait it out. Now, a year later, I still can't run more than half a mile without the area becoming ""extremely fatigued"". I'm open to trying a physical therapist or seeing a doctor, but I was wondering if anyone had any guesses off the cuff about what might be wrong, and if you've had a problem like this what fixed it? Corrective exercises? Surgery? &#x200B; Thank you",5.1948549810844895,6.548551032786889,5.955737704918032,77.43544766708703,68.72677595628416,8.909457755359396,34.29550231189575,9.265573868473778,3.2211751996637243,761,37,138,15,13,249,125,183,0.078,0.856,0.065,-0.5024,1,0,0,0,0,0,39.0,0,1,0,1,7,8,0,0,11,0,11,5,1,1,2,27,22,14,0,6,7,0,3,1,0,1,4,1,0,0,9,6,0,1,4,1,0,5,3,5,0,1,6,5,13,3,24,13,2,35,0,2,1,0,3,15,0,8,16,87,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10402277772145756,0.0,0.0,0.0,0.0,0.0,0.0,0.38144266614362704,0.4277755136756719,0.07980132078940345,0.0,0.0,0.0,0.0,0.0820531253639956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296027130502059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936936003931001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011163896447988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780054891018598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937764903691354,0.12927311583228665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05733077714878417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244887081760324,0.0,0.0,0.09366682490118226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17849835282621115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109327031880762,0.0,0.0,0.0,0.0,0.22457422383099884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09332060762092,0.0,0.0,0.09351193249488424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08306020196205043,0.0,0.09371503564776627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080391613479394,0.0,0.13625119392681687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15934448953542907,0.0,0.0,0.0,0.0,0.0,0.0,0.193650373072178,0.0,0.0,0.18826052391638567,0.0,0.0,0.0,0.0,0.0,0.0,0.1131202153922636,0.1272599476031197,0.08543144469817875,0.0,0.0,0.0,0.1283026723174968,0.4277755136756719,0.15113777303459788 fitness,joeldepz,2019/01/21,"I have a medical condition and need an exercise routine to make sure it doesn't come back This is my first time posting to this subreddit so sorry if the formatting is off. I (16M) was born with a medical condition called pectus excavatum, basically, it made my sternum grow inwards into my chest instead of outwards how it should normally grow. So much so that I had to get a surgery called the Nuss procedure to make the effect a little less severe (my sternum grew about 2.8 inches into my body at this point). Recently my doctor told me that I need to start exercising to make sure my sternum doesn't start to go back inwards but I know absolutely nothing about exercise so I was hoping someone here can help devise a basic routine for me either of things I can do at home or at a gym that help my chest back out so I don't have to worry about my chest growing inwards again. TL; DR: Was born with a condition that made my chest grow inwards, had surgery to reverse it, but now I need an exercise routine to make sure it doesn't grow back inwards and have no idea where to start/what to do.",7.2736363636363635,6.218783963133642,7.71008797653959,74.92149560117305,64.2073732718894,11.024549643904484,36.777963971512364,10.230975488527342,3.619160368663594,868,37,168,17,11,287,107,217,0.027000000000000003,0.867,0.107,0.9512,0,0,0,0,0,0,17.0,0,0,0,2,18,4,0,0,12,0,19,13,5,8,3,32,36,12,0,7,5,0,0,0,0,1,8,0,1,0,13,8,0,0,3,5,0,8,5,0,0,1,8,0,21,4,27,27,3,34,0,0,0,0,5,12,0,3,13,118,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736884705833069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13495350114193672,0.0,0.0,0.24811985721119265,0.0,0.0,0.0,0.0,0.1046571421223754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12435523021435918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10334354299225317,0.0,0.0,0.0,0.0,0.06347609721701322,0.0,0.06904838033007492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628710088893971,0.0,0.12186934163610062,0.12067189971861088,0.0,0.0,0.0,0.13715301091419654,0.0,0.0,0.0,0.0,0.0,0.0,0.0667704475324553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217698584614141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299229199381447,0.3243952920406521,0.0,0.0,0.0,0.0,0.24478676180870546,0.0,0.0,0.0,0.0,0.0,0.0,0.08931276814626446,0.2702608994418952,0.0,0.0,0.0,0.0,0.11903925585688352,0.11657768192519495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11485199904177434,0.0,0.11635857845589123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996160654754633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725471211830784,0.0,0.0,0.0,0.0,0.0,0.10294227745467928,0.0,0.0,0.13600365036073656,0.25798425429103894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435226595784673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08071584666903744,0.0,0.0,0.0,0.07084468278458014,0.0,0.0,0.11609363193721844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338401993221484,0.0,0.0,0.0,0.0,0.0 fitness,gueinibba,2019/01/21,"Will I get fat if i eat tons of healthy food as a teen? Title Ik its about caloriew but counting them for me is not sustainable, i dont feel fine doing it Im 17 and 76kg 180cm. I want to lose fat and get stronger and keep growing. If i cut sweets nad junk food to weekends only and eat tons of healthy food during the week will i lose fat and build muscle?",1.6681434599156115,2.568753556962026,2.9880379746835466,97.0910864978903,76.72151898734177,5.772995780590718,23.29324894514768,5.46131890053228,0.028745147679324567,277,8,69,1,6,90,56,79,0.134,0.67,0.196,0.6511,0,0,0,0,0,0,5.0,0,0,1,2,1,5,1,0,2,0,5,8,3,0,0,12,10,9,0,3,4,0,1,0,0,2,3,0,0,0,2,5,8,1,1,1,0,1,2,3,0,0,0,2,8,2,7,8,2,3,0,2,0,0,1,0,0,2,2,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191435462916305,0.0,0.0,0.382662085429858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454459527583267,0.0,0.0,0.0,0.0,0.0,0.6783044282194192,0.0,0.0,0.0,0.19538256943307325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019745217099445,0.0,0.0,0.1661997361542491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41837394453137067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220955722073236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028785221618548,0.0,0.1499870745270035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,satori919,2019/01/21,Deadlifts as a form of cardio? Does anyone do very high rep deadlifts (15+) as a form of cardio? Like is there really any advantage to do a HIIIT workout with deadlifts?,3.0527272727272714,5.207024575757579,5.148484848484848,77.7427272727273,75.96969696969697,8.036363636363637,26.15151515151515,8.841846274778883,2.4093515151515152,133,5,23,3,3,46,24,33,0.0,0.835,0.165,0.6506,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,3,0,3,2,0,0,0,1,3,2,0,0,0,0,0,1,0,0,2,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,2,6,3,2,1,0,0,0,0,0,1,0,0,1,15,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332796981883902,0.0,0.0,0.0,0.0,0.3426840631985864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428883239388188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5178096220774421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394344343682821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31396579768813765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043776296753641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gillberg1111,2019/01/21,"Battle rope length for home gym? I am looking to add a battle rope for my home gym. I have about 19ft inside the space, so I was looking at getting a 30ft 2"" so it would be inside and flat. Most people recommend the 50ft, but outside the garage is an immediate 1.5-2"" drop in height and then a slight decline slope. Would this height change be an issue using the 50ft?",2.34,3.48270505128205,3.8517948717948727,90.60153846153848,75.41025641025641,6.2256410256410275,21.974358974358974,6.42735559955562,0.2756512820512817,286,7,64,2,6,95,53,78,0.092,0.8809999999999999,0.026,-0.5748,0,0,0,0,0,0,11.0,0,0,0,0,3,2,2,0,9,0,8,0,0,1,0,8,12,6,0,2,1,0,0,0,0,2,0,0,2,0,2,3,0,0,0,2,0,0,0,2,0,0,1,2,4,0,6,7,1,7,0,0,2,0,0,5,0,1,1,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983530386358145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14735036538834173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658032805111719,0.0,0.0,0.0,0.0,0.0,0.0,0.29436870480168115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47367261568040003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19552585694002605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435855676520209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006956590816454,0.0,0.0,0.0 fitness,Nam-Nam-Nam,2019/01/21,"What exercises help you pickup your girl for longer periods of time? So I really like picking up my SO (by the butt her legs wrapped around me) and I know general strength training will help but I’m wondering what exercises will help most directly? Farmers walks? Shoulder press? Abs? Cardio? Also will training for higher reps or higher weight help me lift her for longer?",3.3114759535655054,6.464717328358213,3.6924378109452753,81.84903814262027,84.67164179104478,7.156882255389718,26.84742951907131,8.167268648758528,2.4676215588723047,299,13,50,7,9,93,50,67,0.0,0.785,0.215,0.9312,0,0,0,0,0,0,9.0,0,2,0,1,4,2,0,0,1,0,3,7,3,1,0,9,6,6,0,0,2,0,2,1,0,3,3,0,0,1,2,2,1,0,2,2,0,1,0,0,0,0,0,2,9,2,7,3,1,5,0,0,0,1,9,2,1,3,3,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255547470440209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25108370134620783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7562068813610089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550069353652906,0.0,0.0,0.0,0.0,0.0,0.0,0.13779505562003688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068802287929064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446523231742846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34346009901924923,0.0,0.0,0.0,0.0,0.0,0.0,0.3058704666198083,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prothirteen,2019/01/21,"Looking for a unique athletic event - akin to GoRuck, Adventure Racing or OCR - suggestions? Looking for something to train for in 2019. Am based in Ontario, Canada - I'll post in that sub, too.",3.5994117647058843,6.6588586470588265,3.6897058823529436,83.74867647058825,80.17647058823529,6.929411764705884,29.088235294117645,8.07648339933343,2.519435294117647,150,7,25,3,4,46,28,34,0.0,0.931,0.069,0.3182,0,0,1,0,0,0,9.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,1,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,8,3,0,5,0,0,2,0,1,3,0,1,1,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8070576095972983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602201889871125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699397146019347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,28391034,2019/01/21,"Can't get the arch right in bench press This [picture](https://imgur.com/a/e5SqX5I) is what I'm talking about. The perspective is from the side of someone performing the bench press. From what I understand, there's supposed to be an arch when you lower the weight to your nipples and the same arch when you push the weight up until your arms are straight and perpendicular with the ground. What I don't get is how to do the arch. Is it a deliberate effort or does it just happen when you go up and down? When I go up and down without thought, the bar is way too high up, almost at my neck, and my elbows are flared out a lot.",6.191175115207372,5.953514016129035,5.687926267281108,85.83403225806455,66.09677419354838,9.02119815668203,29.004608294930872,8.418075326091056,1.6657801843317972,494,14,107,6,7,151,74,124,0.019,0.964,0.017,-0.0772,1,0,0,0,0,0,20.0,0,5,0,2,10,0,0,0,13,0,11,10,7,1,0,16,19,12,0,0,3,0,4,0,0,0,0,0,0,0,6,7,3,0,2,1,0,3,3,0,0,0,1,4,10,0,19,17,2,23,0,0,0,0,6,14,0,3,5,75,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355549291258083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20585665680191392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458022592680219,0.0,0.26738014194390425,0.0,0.0,0.0,0.0,0.0,0.20801846639946908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24853980727431635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19998928168813795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089030550941828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19931474588023146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907383028196975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675115140580245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448890291140141,0.0,0.0,0.0,0.0,0.0,0.1867194309800685,0.0,0.5729082836203918,0.0,0.0,0.0,0.0,0.0,0.22675916242953545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Watches_Porn_Alot,2019/01/21,Can I help my friends grandfather? He's at the point where he can't even walk with a walker. Is it possible for him to start doing assisted squats with weightlifting and able to transition into doing them on his own so he can actually walk? Or is he forever doomed to live the rest of his days not being able to walk without somebody else helping him. It's so sad and I really want to help.,3.635611814345989,5.024893848101269,4.929810126582279,83.16956751054853,72.54430379746836,8.810970464135021,27.090717299578056,9.2995712137729,2.2392514767932483,310,11,63,7,6,103,56,79,0.116,0.763,0.121,-0.3283,0,0,0,0,0,0,5.0,0,0,1,0,4,3,0,0,3,0,8,0,0,0,0,9,10,5,0,1,3,0,1,0,1,0,0,0,0,0,2,5,0,0,0,1,0,3,3,2,0,0,0,1,8,1,13,9,2,10,1,2,0,0,13,5,0,1,2,44,10,0,0.4957506706107996,0.0,0.24189057081108195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598590850571295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20706803597934556,0.0,0.0,0.0,0.0,0.16371932120125224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19150786917559712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984368368021674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21887846236133052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23432231225248384,0.27944219660332825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879528700735074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544743813651112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620329499161186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23894297778243745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poopscoopadoop,2019/01/21,"Strength Training to Body Building routine. Need Tips Hey y'all! I've been on a strength training routine on and off for about two years. I'm at a place now where I can seriously workout without interruption and have reached new heights as far as strength and weight go. I'm starting to hit some plateaus and want to change it up then come back to strength training later. My current routine: 'A' days: \-High Bar Squat: 3 x 5 \-Bench Press: 3 x 5 \-Barbell Rows: 3 x 5 \-Skull Crushers: 3 x 9 \-Inclined Dumbbell Press: 3 x 9 (mostly so my pecs aren't deformed) 'B' days: \-High Bar Squats: 3 x 5 \-Shoulder Press: 3 x 5 \-Deadlifts: 3 x 5 \-Weighted Wide-Arm Pullups: 3 x 9 3 minute rests in between all workouts except for arms. I workout alternating 3 days a week with a two day rest on weekends. My question is: Can I keep my current routine, but lower the weight, raise the amount of reps (8-10), shorten the rest period, and see sufficient gains in size without getting lopsided? My genetics have treated me well and I've been able to achieve a decent physique even with my simple routine. Are there any ABSOLUTELY ESSENTIAL exercises I should add to keep everything well-rounded? Also, I want to add weighted core exercises to build my core strength as my current routine lacks it and I feel I'm suffering for it. What are the least amount of weighted core exercises I can do that will target the most muscles? I've done some research and have only been able to find full blown routines just for the core that have like 10 exercises and last 30 minutes. That's insane. I don't want to spend 2 hrs at the gym. I don't have the kind of time. Are there just a few exercises y'all could recommend to add to my routine? I know these are a LOT of questions and some are probably no-brainers, but there is a lot of information out there and it's hard to find what I need. Any advice would be appreciated, thanks!!",3.3796858288770046,5.344283288770054,4.112510026737969,86.39464739304815,74.40106951871657,6.8140374331550815,31.74097593582888,7.6454224807358475,2.0918505347593577,1506,75,300,20,32,480,189,374,0.043,0.8340000000000001,0.122,0.9751,4,0,0,0,0,0,66.0,0,2,0,7,14,12,0,0,17,0,28,16,4,0,1,51,47,19,0,9,7,0,10,1,0,3,5,0,0,0,10,18,7,2,7,12,1,2,5,2,1,2,4,11,23,10,42,37,17,38,0,1,1,0,6,17,0,9,20,164,33,2,0.19462253474407493,0.0,0.0,0.0,0.0,0.09509144423766988,0.0,0.0,0.0,0.0,0.0,0.0778197853598258,0.0,0.0,0.0,0.13234999751706186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482635794303584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809088079543812,0.0,0.10863155715554727,0.0,0.0,0.0,0.0,0.1029424178660277,0.08382504031253739,0.0,0.0,0.0,0.07769512870667912,0.0,0.0,0.2510308683786939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958321227199128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06427317433481038,0.0,0.0,0.0,0.08745709244724502,0.0,0.0,0.0,0.04920350065973437,0.0,0.0,0.0,0.177881470871582,0.0,0.0,0.0,0.0,0.0,0.05084112082744408,0.0,0.05530423578656549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717178168450794,0.0,0.0,0.0,0.0,0.0,0.0,0.20562939347575146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17298945124584228,0.0,0.10133471030670284,0.05347972763817328,0.07932167087005296,0.0,0.0,0.0,0.0,0.0,0.04754136985600093,0.0,0.0,0.0,0.0,0.0,0.0,0.1654611192717081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431014345954818,0.0,0.09398382841280196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400960385008333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166956275630153,0.0,0.0,0.0,0.0,0.0,0.10491800490757472,0.0,0.0,0.0,0.2180217803728769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07754448116325532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06887741590427256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959114081507744,0.0,0.0,0.0,0.0,0.0,0.0,0.056742982561117615,0.0,0.0,0.0,0.0,0.0,0.0,0.1901179366846064,0.0,0.0,0.0,0.0,0.0,0.17219012023208358,0.0,0.0780572289606858,0.5924945392553868,0.17498903196171658,0.0,0.0,0.0,0.0,0.18760917837193986,0.0,0.0,0.0,0.0,0.06912713234443761,0.0,0.0,0.0626652657123672 fitness,anastyalien,2019/01/21,"GZCLP accessory lifts! So I’ve started GZCLP as of a couple of weeks ago and I’m really enjoying the structure. However I am not a complete beginner and want to add in accessory lifts. The issue is I’m not sure if I should add them in on the strength day for a body part, or the more hypertrophy days. E.g should I add chest flies to the chest day where I’ve done my bench press for 5 sets of 3 reps? Or later in the week on the day where the bench press is 3 sets of 10 reps? In short, please help me maximise gains on GZCLP with extra lifts ",3.1230652173913036,3.81970542608696,4.689293478260872,87.0461141304348,73.0,8.184782608695654,23.94021739130435,8.472884824447931,1.188760869565218,424,11,97,7,8,143,67,115,0.017,0.8390000000000001,0.14300000000000002,0.9229,1,0,0,0,0,0,9.0,0,0,1,2,3,3,0,0,11,0,6,3,3,0,1,15,10,7,0,4,5,0,2,0,0,2,0,0,0,0,0,6,0,0,0,0,0,0,2,0,0,0,1,2,6,3,17,7,3,22,0,0,0,0,2,10,0,3,10,53,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491508771720548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442430443030945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305455965956823,0.0,0.0,0.0,0.2432989475841487,0.0,0.5672314172635483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22501904645242693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738450912075327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22950316804954904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381143966854763,0.0,0.0,0.0,0.0,0.2413680741426155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408641799616229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556359761377752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072393317020995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969407118315354,0.0,0.35275751461960875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stoney58,2019/01/21,"So what’s the verdict on propels? From the label it really just looks like flavored water that really doesn’t add much except flavor. 0 carbs, 0 calories, 0 grams of sugar. Only thing I could find was 270 mg of sodium, which I don’t think is that bad is it?",3.05745283018868,4.265251301886797,4.7171226415094365,84.84285377358493,73.71698113207545,6.809433962264151,20.797169811320764,7.1686216300943375,0.5815320754716979,201,4,40,2,4,68,43,53,0.069,0.8320000000000001,0.099,0.1249,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,2,0,6,2,0,0,0,6,8,1,0,1,2,0,0,1,0,0,0,0,0,0,7,1,2,0,2,0,0,0,2,1,0,0,1,4,2,1,5,6,1,1,0,0,1,0,0,1,0,0,1,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219432462040268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307854304690353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524131914319136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18837494196451327,0.0,0.0,0.0,0.3237901413845959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28344571108970096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932510121669599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940249223081655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561622602251579,0.2470641347842148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Richieboy81,2019/01/21,"3"" lifting belt... Anyone know where I can get a leather 3"" lifting belt? I've seen them called Deadlift belt/ junior belt/old school belt. Elite FTS has one but it's out of stock and no ETA on new ones. I'd also like to keep it sub $75 if possible.",-0.27055555555555344,1.7089712037037046,1.468148148148149,100.56666666666668,86.96296296296295,4.340740740740742,18.259259259259263,5.46131890053228,-0.6570518518518518,191,5,47,1,6,62,46,54,0.055,0.8809999999999999,0.064,0.1154,0,0,0,0,0,0,12.0,0,0,1,1,2,1,0,0,1,0,2,0,0,0,0,6,6,4,0,1,2,0,1,1,0,0,0,0,0,0,2,2,0,1,1,0,0,0,1,0,0,2,1,2,2,1,4,5,0,4,0,0,1,0,2,3,0,1,2,19,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253641923728945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22177367845989115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238675503370402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570901129555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28191659097958344,0.0,0.0,0.1743091546182679,0.0,0.0,0.0,0.0,0.0,0.0,0.15495396769894593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30632619876564937,0.0,0.0,0.0,0.0,0.0,0.3328181218373575,0.0,0.42984721638883294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35756319593481045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209944780315573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jimontgomery,2019/01/21,"Is it possible for a relatively skinny person to lose weight while building muscle? I am a 5'9"" male, 28 years old, and weigh about 155 lbs. I've been going to the gym and have been doing a relatively moderate weight lifting regimen for about 2 years now. I'd like to start upping that regimen and would love to gain around 10 lbs of muscle. I don't know my exact body fat percentage, but I think I'm somewhere around 16 ish percent. There are two reasons I'd like to lose weight: 1) my abs are pretty visible, but I really want that cut look and have never really been able to achieve it 2) I have a good amount of baby fat around my jawline. If anything, this is where I hope to lose the most fat. Like I said I'm a pretty skinny guy all around, EXCEPT for my face Ideally I'd like to be able to gain that 10 lbs of muscle while loosing the fat around by abs and face. Is this possible through a combination of diet/exercise?",4.562301587301587,4.93784317989418,5.786362433862437,81.62970238095241,69.58201058201057,9.262962962962963,27.39021164021164,9.2995712137729,2.088929100529101,727,22,151,14,12,244,102,189,0.058,0.73,0.212,0.9856,0,0,0,0,0,0,20.0,0,0,0,7,10,12,1,0,9,0,16,14,9,1,3,25,27,10,0,5,4,0,3,4,0,1,4,1,0,3,7,10,10,0,3,1,0,1,2,4,0,1,4,5,11,8,27,21,4,16,0,3,1,1,5,7,0,3,12,87,18,1,0.2255465113075445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09280278049893713,0.5019605342524454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252656641207009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06409164004873516,0.09458885635150978,0.0,0.0,0.0,0.11166325328323128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120092886146035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06197723203188765,0.0,0.0,0.0,0.0,0.0,0.0,0.22038126526104374,0.0,0.0,0.0,0.09470113207895772,0.3784932803848424,0.0,0.0,0.10178226618939484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697768701087377,0.0,0.0,0.0,0.0,0.0,0.0,0.11833656130513524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846925696962563,0.0,0.0,0.0,0.25426980251320164,0.0,0.2294618874342625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14449087059210924,0.115949689171284,0.0,0.0,0.0,0.0,0.10727319094243036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982149079250138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07226054863845352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016308417878896,0.0,0.0,0.0,0.0,0.0,0.06651658803889775,0.0,0.0,0.41198233228300457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011088519366581,0.0,0.0,0.14524455844921114 fitness,HardBoiled800,2019/01/21,"I need help with a plan to get in shape without focusing on strength training I am a 16 (will be 17 in about a month) year old male high school student weighing in at about 110 lbs and about 5'9"". I've always been the scrawny nerd, and I've never focused in on sports or getting myself in shape. Due to all my school commitments (college, exams, clubs, etc.), I don't have a lot of time to devote to working out, and in all honesty, at this point in my life, I'm not very interested in it either. I want to become more physically fit so I'm not winded after running to class or the skinniest kid in the room. I also know that considering how much I sit during the day because of schoolwork, I don't get enough regular movement in my day. My goals are to: - gain some weight and muscle mass evenly spread on my body. It doesn't need to be much at all, just so that I'm not skin and bone everywhere - improve my flexibility (I'm incredibly inflexible, and I'd like to change that) - increase my stamina. I don't need to be a marathon runner or anything, but I'd just like to be able to not get winded as easily as I do now. - increase my general strength to the point where I'm around, or a little bit above, what you'd expect from an average high schooler. What I have at my disposal is a treadmill, a rowing machine, some dumbells of various sizes (I think they're in increments of five pounds), and a pull-up bar. It's all my parents' old stuff. I couldn't find any resources on this, especially because my main focus isn't really strength training. I'm sorry if this has been posted before, but what can I do that won't take up very much time out of my day but will just help me be a little bit healthier? I have been taking two-mile walks on a treadmill about once a week, but I know that's not enough.",5.314377587991721,4.959679084239133,6.218742236024848,81.68909420289856,67.94021739130434,9.183436853002073,31.110766045548658,8.704169506293173,2.2297363871635607,1405,50,297,20,21,467,189,368,0.044,0.8590000000000001,0.098,0.9269,1,0,0,0,0,0,51.0,0,1,0,7,15,8,0,0,18,0,28,7,3,1,6,51,47,22,0,7,19,1,2,2,0,3,1,0,1,2,15,11,3,0,4,5,0,6,14,1,0,1,3,2,30,7,52,34,21,58,0,0,0,0,6,36,0,8,16,192,45,8,0.1085855117448065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683579451145691,0.09035184437566186,0.0,0.0,0.07384187154232688,0.0,0.0,0.0,0.0,0.0,0.0,0.08935662408076415,0.09666412691824253,0.0,0.0,0.0,0.0,0.0,0.13238544021070436,0.11992416659175315,0.09239827279398836,0.0,0.0,0.0,0.2370945108487086,0.12061402469712568,0.0,0.0,0.0,0.0,0.0,0.0,0.11486907350096195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100860160604308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22439572073863764,0.12110154887919355,0.07171970641309326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924519054234372,0.0,0.0,0.0,0.0,0.0,0.2269257927397588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556515927638275,0.2294531098333505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935151499696944,0.0,0.0,0.0,0.0,0.0,0.07669715820044756,0.10609879234491144,0.21766241841155876,0.0,0.0,0.0,0.0,0.0,0.09231551903078823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866719195084945,0.0,0.23946853542463656,0.24154434323025184,0.08374784074205648,0.0,0.0,0.0,0.0,0.0,0.0,0.2278844570540509,0.11564002616048745,0.0,0.0,0.0,0.0,0.12057136056366348,0.0,0.0,0.0,0.0,0.0,0.0,0.20529681307592385,0.0,0.103994904443721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06956265931465985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21978866997908506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215525903715262,0.0,0.0,0.0,0.0,0.0,0.0,0.12430443209172955,0.0,0.0,0.0,0.0,0.1632855823968418,0.0,0.0,0.0,0.0,0.0,0.0,0.06957721143527609,0.0,0.0,0.1266341702399016,0.0,0.0,0.0,0.0,0.0,0.0,0.1060722668827187,0.0,0.0,0.0,0.0,0.17918883836842742,0.06404654818068638,0.0,0.08710074774458396,0.1322279001979922,0.0,0.0,0.0,0.0,0.0,0.10467255843897064,0.0,0.07905154579742232,0.0,0.0,0.0,0.0,0.0,0.06992550944780898 fitness,forleafclovergame,2019/01/21,"Fitness through pain, any suggestions? Over the last 6 months I have been working on finding out whats wrong with my body. You see after a day of work (at the time deli clerk, now im a customer service/shipping clerk) and sometimes during I would start to feel pain in the left side of my chest. Obviously a scarey situation, one it became a daily thing I changed up my diet, drastically. In a month I lost 10 pounds and after 3 I lost 30, just by changing my diet, i felt super awesome about that but the pain wasnt going away completely. So after a month I admited rather emotionally to my family that I may have a heart problem. I worked through the dreaded healthcare and insurance system of the USA and eventually got into a situation where I could visit the ER without bankrupting me. Thankfully, they found nothing wrong with my heart, blood, or lungs after a day filled with tests. They suggested that i should stay on my diet and to get and see a speciallized doctor to look into what it could be. 2 months later (insurance and schedule problems) I find myself talking to a doctor and with out doing really much to my surprise she diagnosed me with musculoskeletal pain. She summarized as my muscels in my chest either have a tear or are literally to weak. (I am currently bouncing around 260lbs ) she gave me a version of ibuprofen to combat it if it gets to much (it may or may not help honestly not sure, since i also just rest when it happens) but at the moment im trusting in the diagnosis, but it also terrifies me a bit. The pain only comes when i put stress on my body, but also the only way to possibly fix it is by actively putting stress on it. Sorry for the long intro but i figured it was neccesary for my following questions. What would you recommend to work on my upper body that might not feel like in killing myself, and/or if anyone else has dealt with a similar situation, how did you deal with it? Also has fitness and health is so complicated is there anything I may not be thinking of that might help? Thank you for your time and input, been a long time reader of this page and you guys tend to be pretty awesome.",6.504554075867631,6.611430200968523,6.9783928571428575,75.68089033494756,65.39225181598063,9.885754640839387,33.188962873284915,9.621722640351123,3.049109846650525,1695,66,313,31,24,555,216,413,0.181,0.743,0.077,-0.9933,1,0,0,0,0,1,42.0,0,6,2,7,17,25,1,3,28,0,30,23,9,1,2,69,53,31,1,10,19,0,3,1,0,9,11,0,0,1,21,24,3,0,10,0,0,7,6,16,1,1,11,6,47,9,59,28,7,60,0,2,3,0,22,26,0,12,25,230,68,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23060810650045574,0.0,0.0,0.0,0.049025100399637575,0.0,0.0,0.0,0.0,0.050408472808235634,0.0738668762862324,0.05932565596500442,0.0641772537481492,0.0,0.0,0.06773290143076548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07870590192109465,0.240234214553656,0.0,0.0,0.0,0.0,0.0,0.0,0.15252776625440745,0.06210096100373609,0.07558719563539554,0.0,0.0,0.11511935192644553,0.0,0.0,0.09298688142466452,0.07432378993490574,0.0,0.07317196435559152,0.0,0.0,0.0,0.14757863907888,0.0,0.0,0.0,0.0,0.0,0.0,0.06022369920848875,0.08109390959239128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06796201620255586,0.0,0.07290386415144867,0.05150261091381996,0.06921972191270473,0.0,0.13178174737162793,0.0,0.0,0.07904526700818497,0.0,0.0,0.07533029391025815,0.0,0.04097160200720181,0.0,0.057658638409975475,0.0,0.0,0.07138251367683968,0.0637508062753262,0.0,0.0,0.0,0.0,0.07663053152187004,0.0,0.17085897211271414,0.09664363049253534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15574367894681254,0.0,0.0,0.0,0.07975922773355686,0.0,0.0,0.05876468381149817,0.0,0.0,0.07832827799795793,0.0,0.0,0.035220558731424004,0.0,0.0,0.1275984804546191,0.06053920745701185,0.0,0.15739408738556546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295665175911669,0.0,0.0,0.23017290688780145,0.0,0.10599197760056332,0.0,0.0,0.0,0.0,0.0,0.0,0.06917431464617338,0.0,0.0,0.0,0.04885147297349587,0.10965858186192998,0.38355538835924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812730111376382,0.0,0.07334358366106035,0.0,0.13796480761941662,0.0,0.14494494570069966,0.0807596514741915,0.0,0.0,0.0,0.04618404552506713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489614040910914,0.0,0.0,0.0,0.0,0.059635330410841965,0.2431036240921359,0.0,0.0,0.0,0.0,0.07130093066282119,0.08070120410456094,0.05102715970265504,0.07684058684242047,0.0,0.0,0.16516251481552893,0.0,0.0,0.0,0.0,0.06794595143010679,0.0,0.0,0.05794489948258999,0.0,0.13274544029548674,0.0,0.0,0.047894788112179586,0.04619370696998094,0.0,0.0,0.12611245043695854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05722335366798891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06949421215056817,0.0,0.20993563074812902,0.0,0.0,0.1024243193684443,0.15764278910888194,0.0,0.0 fitness,theflyingfryingpan,2019/01/21,"Help with snacks high in protein and carbs. Hey guys! Do you have any tips on some snacks that are high in protein and carbs, that you can eat at an office job by the desk. No allergies or allergy policies at work. Something that isn't sticky etc and easy to eat. Thanks in advance!",1.8243452380952403,4.233542267857144,1.957142857142859,97.65452380952385,81.67857142857143,5.161904761904762,21.833333333333336,6.42735559955562,0.19499761904761925,221,7,48,2,6,66,43,56,0.035,0.8190000000000001,0.146,0.7835,1,0,1,0,0,0,7.0,0,2,0,2,0,1,0,0,2,0,5,4,0,0,0,6,6,4,0,0,1,0,0,0,0,0,0,0,0,1,3,4,4,0,0,0,0,1,2,0,0,0,0,0,2,1,9,6,2,9,0,0,0,0,5,8,0,2,0,28,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709957427093348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5329645275592736,0.0,0.0,0.0,0.0,0.29044541128351786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578640875695351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455900831109716,0.550311729888037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584340271630783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004897492495298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397665764179865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18959426154519607,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MskeishaMskeisha,2019/01/21,"Is it possible to make my butt look nicer and lose weight? I want to cut down my body fat, but I would also like my butt to have a nicer shape. Is that possible? I don’t want my butt bigger. ",0.0807142857142864,1.6808454047619072,1.9907142857142863,99.49178571428571,83.04761904761905,6.104761904761905,15.261904761904766,7.1686216300943375,-0.5389238095238098,145,2,38,2,4,48,29,42,0.075,0.6609999999999999,0.264,0.8229,0,0,0,0,0,0,5.0,0,0,0,1,1,3,1,0,1,0,5,6,5,1,0,6,9,3,0,3,1,0,1,1,0,1,1,0,0,0,2,1,2,0,0,0,0,0,1,2,0,0,0,2,7,1,4,8,0,3,0,1,1,3,0,3,3,0,1,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22199241900750416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083451848328871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356187716075668,0.0,0.0,0.0,0.23310967358647716,0.31055751607989523,0.0,0.0,0.0,0.0,0.18529664928439252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6258927360797691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274651482076407,0.0,0.0,0.33803561757429745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971953437964088,0.0,0.0,0.0 fitness,randomviper41,2019/01/21,"How are macros calculated? Why do websites differ? I've been counting macros consistently since april last year, it's helped alot and every few months I would re-calculate them. Firstly I was given some by a PT online (2100 cals for a 6ft guy), after a few months I stopped seeing progress and the PT said to add another 20-30mins of cardio the routine he gave me which is already around 45-1hr to do. I decided to re-calculate elsewhere ([bodybuilding.com](https://bodybuilding.com) macro calculator) and this helped for a while but I've got stuck again, I re-used their calculator a week ago (weight loss settings and set at seditary, I gym 3/4 times a week then do sports for 2 hours 1 day a week. (6ft guy at 174lb / 12st 5lb ish? ) and now my macros are at 1571 calories 157g protein 35g fat 157g carbs &#x200B; Is this right or wrong? Is this what it takes to get abs and lose stomach fat because I'm beginning to tire so much of tracking macros, sure some days (date nights for example) I do go over as I can't always track it because of the tedious nature.",6.2048571428571435,6.083896866666668,6.294047619047621,81.10678571428573,66.04761904761905,9.285714285714286,31.309523809523807,8.841846274778883,2.2383809523809517,842,29,174,12,12,268,142,210,0.08199999999999999,0.892,0.026,-0.8936,0,0,0,0,0,0,42.0,0,0,2,4,5,4,0,0,11,0,13,6,3,1,1,18,24,13,0,1,2,0,1,0,0,1,4,1,0,2,8,8,3,1,1,2,0,1,1,3,0,1,7,3,12,1,20,16,6,32,0,2,1,0,9,6,0,4,23,84,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983166889279354,0.0,0.0,0.0,0.16162687772129625,0.0,0.12186994058476593,0.1586938906302257,0.17797002434954245,0.0,0.1535804755572288,0.0,0.0,0.0,0.0,0.0,0.0,0.1303841829196549,0.0,0.0,0.0,0.0,0.0,0.1785664237874993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18891457406981,0.0,0.0,0.0,0.0,0.1530239071236124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340239854575223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458236672932295,0.0,0.0,0.0,0.0,0.0765214951322977,0.0,0.08323897547224604,0.0,0.11714079394619292,0.0,0.0,0.29004515391169233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634372087044405,0.0,0.0,0.0,0.1442377259646542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938786463755507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16385596654211168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338126411000664,0.0,0.10766803336366162,0.0,0.0,0.0,0.0,0.1374467222539251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250796195359841,0.13932098637040174,0.0,0.0,0.0,0.11671299808692474,0.0,0.0,0.0,0.0,0.12115669298151473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245062258259153,0.0,0.0,0.0,0.0,0.0,0.1380407674450937,0.0,0.11012284454489996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08540444807618731,0.16833904272854175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617838908290348,0.0,0.0,0.0,0.0,0.0,0.3524542202498909,0.1783539279372859,0.0,0.0,0.13216115205761675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404395959636653,0.16013560140636124,0.17797002434954245,0.0943181375062167 fitness,FusedLizard,2019/01/21,"How Do I Train to be able to lift and carry 125 lbs starting from 60 lbs? Hello, this is my first time posting here. I’m Male, 19 years old, and weigh 111 lbs and I don’t know anything about exercising, with equipment and proper positions to be specific. I’ve have been wanting to become a paramedic for a few years now in high school but I don’t meet the fitness requirements needed to pass in college which is to be able to lift and carry 125 lbs (this is for Canada, Ontario). The heaviest I’ve been able to lift was 50-60 lbs, so what kinds of exercises can I do to work my way up and be able to lift and carry 125 lbs? Sorry if this is a dumb question I don’t know anything about fitness nor have I gone to a gym before. It would help if I could make some kind of work out plan but I have no idea where to start and what kind of exercises are needed to be done and how many I should do in a day. I’m nervous to go to a gym alone without help especially since I don’t know proper positions or how to use most exercise machines.",5.83755915317559,4.326227849315071,6.722490660024906,82.32590286425902,67.31050228310502,9.790120381901204,31.32461602324616,8.575989854853784,2.10042100456621,805,25,182,10,11,270,113,219,0.067,0.8740000000000001,0.059,-0.2047,0,1,0,0,0,0,17.0,0,0,0,5,9,5,1,1,8,0,28,5,0,5,0,36,42,19,0,8,6,0,0,0,0,2,4,0,0,1,7,11,1,1,5,6,0,3,7,2,0,1,5,0,12,3,31,29,3,23,0,0,0,0,6,9,1,6,9,113,19,5,0.5133013516286073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329063491748044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21120163814036336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172525370868685,0.10919541095124834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245734039108012,0.0,0.0,0.08275922685978264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13132137428471094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091534668687941,0.0,0.0,0.0,0.0,0.0,0.0,0.07293024679120695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202753803426835,0.13558276504885478,0.0,0.0,0.0,0.0,0.0,0.14486368668336005,0.0,0.0,0.0,0.0,0.0,0.4008932765858,0.2115727491487713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856581595156033,0.13010175117963493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903032241074012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465585548823264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122900201315308,0.0,0.0,0.0,0.0,0.0,0.14375374708924873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987209292485813,0.0,0.0,0.0,0.0,0.0,0.10615204559424808,0.0,0.0,0.0,0.0,0.0,0.0,0.14364970963690055,0.18165866931514305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0748275364986913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083189015314897,0.0,0.0,0.07568960909249806,0.10185868017787984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370104644213226,0.0,0.18684474868760928,0.0,0.0,0.09115863821542816,0.0,0.0,0.16527462060147266 fitness,ayinhara,2019/01/21,"Lots of free time... how to optimize daily routine? This is my [daily schedule](https://imgur.com/A3L9S3B). I eat a clean plant-based diet and sleep around 9 hours a night. Cardio #1 consists of one hour of running. Workout #1 consists of PPL with some added accessories. Bodyweight/Yoga is core work along with other exercises and yoga. Workout #2 just targets some muscles I want to especially focus on. For Cardio #2 I jump rope. My questions are: * Any advice? * Is there any way to optimize my day?",2.9355244755244736,6.020411363636367,3.543181818181821,81.71650349650349,88.77272727272728,5.4349650349650345,26.08741258741259,7.010146845296331,1.7778381118881112,392,17,62,6,13,123,64,88,0.0,0.8390000000000001,0.161,0.9223,0,0,0,0,0,0,31.0,0,0,0,1,4,1,0,0,2,0,4,6,1,1,0,13,5,3,0,1,1,0,0,0,0,0,3,0,1,0,2,6,2,0,1,4,1,2,0,0,0,1,0,0,6,2,13,5,3,10,0,0,0,0,1,2,0,4,5,36,8,1,0.0,0.0,0.0,0.0,0.0,0.2514192061598395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499298131157693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22904118734389345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592970628261886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632702228307392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067544126128418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21873736165809407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414476952389576,0.0,0.0,0.0,0.0,0.0,0.17434525037884302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288221844700877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574741690521384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002691088591447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175533994104576,0.2042235231714585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730898926057324,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StoopidMonkeyCatDog,2019/01/21,"How do y'alls workouts take over an hour? I feel like I'm missing something. Hey, I've recently gotten back into lifting, and from what I've seen everybody seems to take around an hour to a little more to complete their workouts. I try to spend time on my lifts, use proper form, and take adequate rest breaks, but my workouts still only take around 30-40 minutes max. An example of a workout for me would be Bicep Curls 4 * 8-12 Face Pulls 4* 8-12 Seated Rows 3 * 10 Lat pull down 3*10-12 Resistance curls 3* 12 Pec Flys 3* 10 Tricep extensions 3*12 Does that seem like a shorter work out than usual? I felt as if I thoroughly worked each planned body part, but maybe I can add more exercises? Any input is helpful, thanks!",2.4022334217506622,4.336034772413793,3.652413793103449,88.74281167108755,77.13793103448276,6.6684350132626,24.94694960212201,7.61054688173877,1.2304748010610085,562,20,116,8,13,183,105,145,0.012,0.88,0.109,0.9221,0,0,1,0,0,0,25.0,0,1,1,3,5,4,0,0,6,0,5,5,4,2,0,18,19,7,0,2,3,0,2,2,0,1,1,0,0,0,2,8,0,0,4,5,1,2,0,1,0,0,3,3,10,3,16,14,6,18,0,1,1,0,4,8,0,3,9,53,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090937368381424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856225229248907,0.0,0.0,0.0,0.12335605825669713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819476124403225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820138177711896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038801495090553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111513189558528,0.1146068490570812,0.1540320787677537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752874248181313,0.0,0.0,0.0,0.3159704058302856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675000496548555,0.16078686860024272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611673458602756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200958666244488,0.0,0.0,0.0,0.17372342449793826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839922385346553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920877431926033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350213733383965,0.0,0.0,0.0,0.0,0.12811471458868534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.482475158968663,0.0,0.0,0.14769675137846566,0.0,0.0,0.0,0.0,0.0,0.0,0.0935444521808298,0.0,0.0,0.0,0.0,0.1089172812932598,0.0,0.0,0.0,0.0,0.13855472107816288,0.17668423488174625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335809847107945,0.0,0.0,0.11396051871307865,0.0,0.0,0.0 fitness,Juwp,2019/01/21,"Passing the apft Hey all, I've been the the army 2 years now and I still cant run, I've never been good at it, just good enough to make it out of training but I've barely run since. The only thing I do currently is lift weights because that's what i like to do. If someone can help me with a plan from very little running to hitting a 15:54 2 mile, that would be amazing, and I've already heard that the only way to get better at running is running, but I'm not the running type, any help would be greatly appreciated. ",3.811324675324677,4.018364600000004,4.9131168831168806,87.8268181818182,71.18181818181819,7.012987012987013,29.350649350649352,6.18269132825596,1.197428571428571,406,15,90,2,7,134,72,110,0.029,0.7609999999999999,0.21,0.9747,1,0,0,0,0,0,11.0,0,0,0,2,3,6,0,0,8,0,12,1,0,1,2,14,17,5,0,3,5,0,1,1,0,2,0,1,0,0,7,4,1,0,0,0,0,7,3,0,0,0,3,2,4,6,10,9,2,18,0,0,0,0,4,5,0,1,6,53,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336486568250869,0.0,0.0,0.0,0.0,0.14398325185730085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290682764532273,0.0,0.0,0.0,0.0,0.18725744744329995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187730680437308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106198721894446,0.0,0.0,0.3551771489620147,0.0,0.2334324099114532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838355062239404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344028950563798,0.21220848114647534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133101796457215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329876524265385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220594977232811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514474683668546,0.0,0.0,0.0,0.1793976327182704,0.0,0.0,0.0,0.0,0.0,0.16908737157493264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066360462688604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746989283040418,0.0,0.16806094176521785,0.0,0.2578293677978684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008129805288141,0.0,0.0,0.13634679116038945 fitness,CheekyNando1,2019/01/21,"How to continuously gain weight for someone who is really struggling? I know this question has probably been asked a million times but I really just need help. I've only been going gym for like a year and a half so I know I'm still somewhat of a newbie but I've pretty much used up the so-called newbie gains. I went from 64kg to 70kg which I was happy with but gaining weight past this is a real struggle. My problem is I tend to eat at a surplus for 6 days a week but then if I go anywhere I just don't have the chance(or the money) to get the food and I lose all my progress and more . I basically float around between 70-72 but I can't get passed that and stay consistent 7 days a week. Any advice on how to consistently eat? Also I'm in my final year of secondary school and am 18 so I rely on my parents for food and money mostl.",1.7715828677839838,3.2354708882681567,3.76455865921788,89.32713594040968,77.54748603351955,6.337579143389199,23.10651769087524,7.03164865440522,0.6589684171322161,655,20,146,7,15,223,109,179,0.068,0.764,0.168,0.9613,1,0,0,0,0,0,12.0,0,0,0,5,9,6,0,2,12,0,11,6,0,3,1,27,24,18,0,3,8,1,2,1,0,0,0,0,0,0,5,8,6,0,3,1,2,4,2,4,0,2,4,2,16,2,20,20,4,23,0,1,0,0,5,6,0,3,13,91,21,1,0.0,0.0,0.0,0.0,0.0,0.13248460283578267,0.0,0.0,0.0,0.0,0.0,0.10842114596970404,0.0,0.0,0.0,0.09219723707497676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069257238446765,0.12674650680887356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487233033052446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774589216389781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851834373422973,0.0,0.0,0.3278813037448608,0.0,0.0,0.0,0.1416671237785592,0.0,0.1541034479402108,0.0,0.0,0.0,0.0,0.0,0.0,0.1443245943613942,0.0,0.0,0.0,0.0,0.0,0.0,0.09087462993112608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901951553497267,0.0,0.0,0.0,0.0,0.0,0.0,0.06623623769872478,0.0,0.0,0.0,0.0,0.1516763587397497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09966494109369538,0.10052887615013867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10311267276165377,0.0,0.0,0.1505425862339985,0.0,0.1294239073352951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379308908213304,0.14617529812420635,0.1297291996589664,0.0,0.0,0.1518776437449901,0.0,0.0,0.15431668910370264,0.17370862515918933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721150134202695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487423614246772,0.0,0.0,0.0,0.0,0.14450740017542832,0.10827223501611914,0.0,0.0,0.2834697354746434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905623443406877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709528738623574,0.0,0.0,0.0,0.0,0.2175039207832652,0.33019333903238424,0.0,0.12568154801349052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461471757125555 fitness,_What_The_What__,2019/01/21,"Question about heart rate for beginner Hello all. I am a beginner with exercise. Since I started my job as a software developer 6 years ago I have developed a pretty sedentary lifestyle. I decided enough was enough when I weighed myself and realized I am pretty far from the 150 lb swimmer I once was in high school at 190 lbs (M 31 5’7”). About 3 weeks ago I started working out by doing some basic weight lifting for about 25 minutes each day then following up with about 23 minutes of cardio Monday through Friday. Internet tells me my target heart rate should be about 220-31=189. My issue is that once I start moving my heart rate jumps up pretty fast. I would say within about 5 minutes I’m at a steady 175BPM and generally hold that throughout the workout. I wouldn’t even call this very high intensity. Then according to the resistance/incline/speed I can hit 185-190 momentarily. This seems very high to me. Is this just because I am out of shape and I just need to stick with my routine? Or do I have some kind of health problem causing the high BPM?",3.79135194307608,6.021970403940884,4.4447865353037805,83.28263683634374,74.02463054187191,7.2697318007662854,28.51915708812261,8.167268648758528,2.068427695675972,844,35,156,14,18,269,130,203,0.015,0.931,0.054000000000000006,0.8053,1,0,0,0,0,0,20.0,0,0,0,1,10,2,0,0,8,0,16,8,3,1,1,27,24,8,0,5,3,0,1,0,0,3,3,1,0,0,5,9,2,1,4,2,0,3,1,1,0,0,2,2,23,1,29,17,6,32,0,0,0,0,5,14,0,5,15,97,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.20078286042747776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06903761934610192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564337530176093,0.0,0.0,0.11634142420929935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07303843677287977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23404003229647666,0.0,0.07480215019235878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038201831656853,0.0,0.4026139614708148,0.0,0.4786295661892074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820609450463028,0.1123855440395211,0.0,0.0,0.11793495962367292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036939120648815,0.0,0.08397522867868956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412202458075288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34565525475320674,0.0,0.10836726346562316,0.0,0.0,0.12686862076940164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006286385243074,0.0,0.11461748747031165,0.0,0.1031007426632858,0.0,0.0,0.0,0.0936835657440759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24048192092525303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898760012209372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186890201742131,0.0,0.0,0.0908442538391049,0.1379109277617558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244910495893197,0.0,0.0,0.080451264302892,0.0,0.0,0.07293084037272783 fitness,KetaminInresa,2019/01/21,"Looking for advice to max out my progress Hello 20y/o 190cm 80kg here. I'm not a total beginner, worked out for about 1,5 years. Started with 64kg and stopped with 76kg. Got down to my original weight again due to heavy drug abuse. Currently i'm on rehab since 7 weeks and started lifting again when i got here. Pushed my weight from 72 to 80kg in that period of time. Atm this is my routine: Legs/abs: 3x pistol squats 3x regular squats 3x crunshes 2x side abs Back/biceps: 3x Deadlift 3x pull ups 3x Cable rows 3x curls Chest/shoulder/triceps: 4x Dumbell Press 3x Cable flys 3x shoulder press 3x side raises 3x cable triceps press I lift 4-6 times per week. I wonder if i should change to a full body or upper/lower body workout. Any suggestions? Tell me what you would change to max out the gains. Greetz from Germany. ",0.3674545454545459,2.8080532606060618,1.6446060606060615,95.02690909090909,95.1818181818182,4.336969696969697,19.327272727272728,6.152001189255117,0.08415636363636336,648,21,132,7,25,205,113,165,0.04,0.911,0.049,0.1027,2,0,1,1,1,0,24.0,0,1,0,3,7,0,0,0,3,0,3,8,4,1,1,16,11,5,0,3,3,0,5,0,0,2,2,0,0,0,3,7,2,1,1,1,1,2,1,0,0,0,2,6,10,0,21,7,2,28,0,0,1,0,4,10,0,3,16,52,13,1,0.0,0.20297542220019385,0.0,0.0,0.0,0.16740304419673785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164972972143059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172751982303785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805756162423482,0.0,0.0,0.0,0.0,0.0,0.0,0.3624484677017661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986662746584298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740259777568457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385802347668775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171015978983187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425094958061933,0.0,0.0,0.14322359636533633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973329120322176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19978554524404935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27483056660536354,0.4172210879178284,0.0,0.0,0.0,0.0,0.0,0.0,0.185779380500758,0.12471638697204157,0.0,0.0,0.12169435940132065,0.0,0.0,0.11031861309655072 fitness,INTJam_on_toast,2019/01/21,"Lifting to tone vs lifting to get big Hi all, I'm new to all of this. I'm 6'4"" tall and began my fitness journey in January 2018 at 275lbs. I got down to 195lbs, and now I'm 205lbs. I've been lifting daily for two months, tracking every calorie and macro for over a year. Like I sad, I'm 6'4"". I'm really not interested in feeling even bigger, but when I speak to my friends who lift (all under 5'11"") they're most concerned with gains and getting swole. I like guys, and personally I'm going for the toned/athletic look, because it's what I find attractive. I'm not really looking to gain lots of weight and have my arms and chest bulging out of my shirt. At the moment, I'm lifting every day. Leg day consists of leg presses and leg extensions, with lunges, goblet squats, split squats, and step ups. Upper body day consists of lat pulldowns, bicep curls, pec fly, face pulls, seated rows, and some light free weights. I really like my routine and I am seeing results. I just wonder if I should throw in anything else? My main question in this post is to ask - would routines or diets look different if someone (male) wants to tone, vs. gain a lot of muscle to get ""big""? As far as progress goes, I've gained some muscle and am seeing a lot of definition all over. Most notably my neck and (very defined) jawline, which used to be a mere double chin. Thanks, all!",3.8815298507462686,5.225377376865673,4.518089552238809,86.53698507462688,71.87313432835822,7.0017910447761205,27.579104477611946,7.365786028017652,1.4120098507462693,1059,38,212,11,20,338,163,268,0.018000000000000002,0.812,0.17,0.9929,1,0,0,0,0,0,52.0,0,0,0,5,4,9,0,0,6,0,8,14,11,2,5,46,33,20,0,5,9,0,4,3,1,2,0,1,0,3,6,16,3,0,4,0,1,5,2,1,0,1,3,11,16,9,36,27,14,35,0,1,5,0,9,19,0,12,13,110,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10985704749318133,0.0,0.12480211862024786,0.0,0.0,0.0,0.0,0.08137882189622606,0.0,0.0,0.0,0.0,0.0,0.0,0.14828560026528886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582844828956817,0.0,0.0,0.0,0.0,0.13947644825430916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115200106352759,0.0,0.0,0.0,0.0,0.08817382342577001,0.0,0.22495476136706724,0.0,0.0,0.0,0.0,0.0,0.06750033468864264,0.0,0.0,0.0,0.12201427396166735,0.0,0.0,0.0,0.10313981830267573,0.0,0.2092407629000226,0.0,0.07586969169345545,0.0,0.10677012626600074,0.0,0.0,0.13218348904233065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19566036971812886,0.0,0.0,0.0,0.3363127712938056,0.0,0.0,0.3404843388898625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655641118630366,0.0,0.0,0.0,0.0,0.12893269357104198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656484624029485,0.0,0.0,0.0,0.0,0.1278536792772824,0.0,0.0,0.0,0.0,0.0,0.1495477247275029,0.0,0.0,0.0,0.2565657033274492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127604077593749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131119776506449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290653935328524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040763547772316,0.0,0.0,0.11529895627250453,0.0,0.11014939815259847,0.07874026976333168,0.0,0.0,0.32512792110062544,0.0,0.0,0.0,0.0,0.0,0.0,0.14477231739894625,0.0,0.0,0.0,0.0948327762608593,0.0,0.0,0.08596799724047 fitness,Redditrocksmysocks00,2019/01/21,"Trying to start getting into shape again and I need advice having I'm having trouble pacing myself I think Not really a new years resolution. Prolog: I was in great shape from 2013-2015. I worked out some prior to that and played sports but wasn't (that) serious about it. Well moving into my own houses whether renting or now owning one plus having a kid I have turned into a slob. I (when I stopped working out) was 6 foot 2 weighing 175 with probably 12% bodyfat. I was training 5 days a week for just over an hour mythodicly doing cardio every other day. I was pretty strong deadlifting 385lb. Benching with 95lb dumbbells (because of a skiing accident that damaged my acromioclavicular ligament making heavy straight bench cause pain.) I was curling single arm 60lbs concentration for sets of 3x10. My cardio was never great I did insanity for a while and could do all of them with good form throughout but I was never a long distance runner or anything crazy. I speed climbed and actually set a couple gym records in 2015. Flash forward to November I quit smoking and nicotine entirely I had only (smoked for 6 months at my new job but I had vaped for 3 years) 2018 the only exercise I've done is at my desk off and on I have played with a hand ""100 lb"" hand grip. Same height I weigh 215 now.. my build isn't fat looking I maintained looking slim somehow but I am not in shape at all so in early November I decided to tag along with one of my military police buddies I used to train in 2013 and 2014. I took a scoop of c4 and hit chest and arms duh.. I did dropsets and supersets I was feeling great I got an incredible pump. I went back the next day hit back abs. The following day it was like my entire peck and bicep had cramped it felt like I had torn my peck. Seriously I struggled putting on a shirt. This soreness lasted for about 5 days my back and abs didn't get nearly as sore. After the week of hell was over. I went back a hit legs and my calves got super sore for like a week. I tried to do an insanity workout the pure cardio one and I didn't even make it though the warmup. Combined all of this hurt my motivation what do you guys recommend I do how should I start back I don't like being like this I can't stand feeling like I'm just piddling around. I like being sore but this is unreal and it makes me feel like a pussy. Any and all recommendations welcome on how I can get back in the swing of things pretty fast.",2.2508016769336052,4.512633133470228,3.534842145790556,87.79036725701575,79.06160164271047,6.275992470910336,23.287517111567418,7.413659706084162,1.0001102327173168,1924,64,387,27,48,626,259,487,0.08800000000000001,0.708,0.205,0.996,2,0,1,0,0,0,41.0,0,1,1,7,22,26,1,1,24,1,41,22,10,8,7,69,70,32,0,3,12,0,7,8,0,1,11,0,1,2,15,29,3,1,7,8,1,9,10,8,1,3,26,9,54,18,55,37,10,77,1,2,2,0,5,28,1,4,47,250,69,5,0.0,0.0,0.08208840781062003,0.0,0.0,0.0822005119092266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05720408199867055,0.0,0.0,0.0,0.0,0.0,0.0,0.0692231053232503,0.07488410744561684,0.0,0.0,0.0,0.3880957940977817,0.0,0.05127841033188276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641380374505828,0.0,0.0,0.0,0.0,0.0,0.06716250240746968,0.09307652494479447,0.0,0.27125029558616104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608335999044707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055560075616765486,0.0,0.07087422925709737,0.0,0.0,0.0,0.0,0.0,0.12759990052881887,0.12018984372672745,0.08076782333828339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184675629521658,0.0,0.0,0.07055536838900367,0.13455595001944415,0.2782258327716388,0.0,0.08329143912719751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08284067228848184,0.09706250271229007,0.09005156603347472,0.0,0.0,0.0,0.08347553257506461,0.0,0.0,0.0,0.0,0.06856854476536146,0.0,0.0,0.0,0.0,0.0,0.3287719495993143,0.0,0.0,0.07444302897221353,0.14127823336516965,0.0,0.0,0.0,0.0,0.0,0.16845107405853513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06714330889763713,0.08940561815641067,0.0,0.06237347513841623,0.1297561464507062,0.16248609680198384,0.08946194469256692,0.0,0.0,0.0,0.0,0.0,0.0,0.17100446360854502,0.12795320065747673,0.08950898094191806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711593587620543,0.0906949492778965,0.0,0.0,0.08456323894868525,0.0,0.0894713448412849,0.0,0.0,0.05388904674769018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190802998462198,0.0,0.0,0.07032759168271152,0.0,0.08793986949438658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05588519685108748,0.05390032003591539,0.08264689123536012,0.0,0.0,0.0,0.0,0.0,0.09345975741180076,0.11422311254065555,0.09149776037793912,0.0,0.0,0.0,0.07265216001920863,0.0,0.0,0.0,0.0,0.20242654521306405,0.0,0.07563345010199621,0.15595906789347513,0.0,0.0,0.0,0.0,0.0,0.12247986172250015,0.0,0.0,0.0,0.0,0.0,0.10834028154225273 fitness,Toughnuts123,2019/01/21,"Tight upper body muscles and a weak core. Before and after My personal transformation. i never realised how tight i was when the first picture was taken. &#x200B; [https://imgur.com/a/uBb1yRH](https://imgur.com/a/uBb1yRH) &#x200B; The photos are taken a few months apart.",12.07578947368421,16.982783157894737,7.057105263157897,61.38723684210528,59.526315789473685,6.957894736842108,30.552631578947373,8.07648339933343,2.9923473684210524,232,8,23,3,4,61,30,38,0.081,0.919,0.0,-0.4404,0,0,0,0,0,0,28.0,0,0,0,1,2,1,0,0,4,0,3,2,1,1,1,6,5,4,0,0,0,0,2,0,0,0,1,0,0,1,0,2,0,2,0,0,0,0,1,1,0,1,4,2,3,0,1,1,1,7,0,0,0,0,1,2,0,0,5,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4708243791701018,0.5280141906691751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18488095214792247,0.0,0.0,0.0,0.0,0.2413382312688476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480993577613944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17342301450748673,0.0,0.0,0.0,0.1675721858053104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18971197317493715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280141906691751,0.0 fitness,Until_Megiddo,2019/01/21,"Help with appetite? So I'm naturally an otter-mode body type but for the last 10 years or so I've been working out heavy and trying to eat at a surplus. I've done pretty well but my winter bulks have plateaued the last 3 years at the same spot and I'm stuck again right now. I fell like I just don't get hungry the way other people do. Is there anything I can do or take that will help stimulate my appetite? Weed makes me paranoid so that's out. Anything else?",1.6335280641466206,3.518579958762892,2.7246735395189,94.72442153493704,79.30927835051546,5.135853379152349,21.087056128293238,5.82211442006289,-0.06749163802978231,364,10,81,2,9,116,70,97,0.05,0.7659999999999999,0.184,0.9259,0,0,0,0,0,0,8.0,0,0,0,1,8,2,0,0,6,0,9,2,1,2,0,13,15,9,0,0,5,0,0,1,0,1,0,0,0,0,3,5,1,0,0,0,0,1,1,0,1,0,3,0,6,2,7,11,1,14,0,0,0,0,2,5,0,2,8,46,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771304969000849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545263293856811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23449294983536464,0.0,0.0,0.0,0.23447059868777026,0.19141965847841855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971781311092232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071795818943653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735644224326787,0.0,0.0,0.0,0.0,0.0,0.11194774503054723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295479971702186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588589749187754,0.0,0.0,0.0,0.0,0.0,0.0,0.2331209128715326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19568695684402504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172287095275338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15557312471311244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818831284042452,0.0,0.0,0.2060271674178507,0.0,0.0,0.0,0.0,0.0,0.0,0.16681890712632408,0.0,0.0,0.0,0.0,0.0,0.2951212894995737 fitness,SPDTalon,2019/01/21,"Question about eating habits/ diet I'm 5'7 145 lbs trying to lose weight around my mid section while still maintaining the muscle mass I have around my limbs, back, chest and shoulders. I'm pretty careful about what I eat (no sugar/ fried foods/ greasy foods), but on day that I am very busy at work I tend to skip meals or eat on the go. In these cases I'll pick up gas station sandwich or a microwave meal, but I can just feel miserable afterwards (slow/ sluggish/ fat). What do you guys do/ eat if you dont have a prepared meal ready or need emergency food on the go/ traveling for work etc?",7.240512820512817,6.301813863247865,6.638931623931622,82.19634615384619,64.21367521367522,9.509401709401713,32.32051282051282,8.344100000000001,2.247964102564102,470,15,94,5,6,145,89,117,0.099,0.845,0.057,-0.7095,0,0,0,0,0,0,19.0,0,2,0,3,7,3,0,1,5,0,7,17,3,1,0,14,15,8,0,2,7,0,2,0,0,0,1,0,0,1,4,3,15,0,2,1,0,3,2,2,0,0,0,3,9,1,13,15,2,20,0,2,0,0,4,11,0,5,6,52,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524270355306519,0.0,0.0,0.0,0.1090194280955666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455331007901587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09143583376666856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616412807956307,0.0,0.0,0.5803019331442484,0.0,0.0,0.0,0.0,0.15812124909378408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07168780693973786,0.0,0.0,0.0,0.0,0.0,0.5143197953801251,0.0,0.0,0.0,0.0,0.0,0.16115273608007766,0.0,0.0,0.0,0.0,0.14038366604842842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861462242595312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512745602509553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424038360545882,0.0,0.0,0.0,0.0,0.15882511498637247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322502609495423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625874792145024,0.0,0.0,0.0,0.0,0.0,0.0,0.11698266128183235,0.0,0.0,0.0,0.1726488301583313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20643384465300546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wildstop,2019/01/21,"Fitness with a travel lifestyle Airline pilot here. Looking for advice from other airline crew or anyone who travels for work and lives out of a hotel half the month. I'm typically gone from home 12-17 days total in a month, usually in increments of 4-5 days at a time. I'm 34 male, 178 lbs, 24% body fat. I'd like to build lean muscle and tone down to 15% body fat ideally. I enjoy biking and running and never have done much weight lifting so lets consider me a newb. I've been lifting at the gym now for about a month (on days I'm home and have access to a full gym). Trying to follow a strong lift 5x5 routine. I'm finding this practically impossible with my work schedule because there is just no way I'll have access to heavy weights 7 days a week. Those who stay in hotels often know who crap most the hotel gyms are. So my question is what should I be doing on days I don't have access to weights? HIIT training? Cardio? There are virtually zero routines involving heavy weights I can follow consistently with my job. I'm not looking to get super ripped, I just would like to be tone/fit. The other challenge is nutrition. Finding healthy meals on the road can be tough. Any advice is appreciated, thanks! ",3.120183303446904,5.143482723849374,4.45024506873879,83.42726638772666,75.31799163179916,6.560749153217772,26.02530384538753,7.447530270364453,1.4223722255429363,957,35,181,12,21,316,146,239,0.027000000000000003,0.84,0.133,0.9751,1,0,0,0,0,0,30.0,0,0,0,6,10,10,1,0,14,0,22,11,5,0,2,24,35,8,0,3,4,0,4,2,0,2,3,0,2,1,8,9,7,0,4,9,0,6,4,2,0,2,3,6,9,8,29,26,4,35,0,0,2,0,6,13,1,4,16,106,17,4,0.0,0.0,0.0,0.0,0.0,0.22448465543565227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07811045417311427,0.0,0.0,0.0,0.0,0.08031454649001545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07001912766280849,0.0,0.0,0.0,0.0,0.0,0.0,0.2551727374173981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703841236945109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754424003793618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20996452949641614,0.0,0.0,0.0,0.0,0.0,0.060010927283771026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23043295097496574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398333010452695,0.0,0.0,0.0,0.06312543850760026,0.0,0.0,0.0,0.0,0.11745471153457895,0.0,0.11223205322646164,0.0,0.1014257118365608,0.0,0.19291118024033835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750465090656657,0.0,0.0844371703637323,0.0,0.08858905848059359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867231283748987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224281661488339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057499785453489,0.0,0.0,0.0,0.0,0.0,0.0,0.0669772606291832,0.0,0.0,0.0,0.0,0.07798411307277603,0.0,0.0,0.0,0.0,0.0,0.12650484099117598,0.0,0.0,0.09117252403114716,0.09213578723079212,0.5594864335420897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724256892064213,0.0,0.0,0.08159504048971243,0.0,0.0,0.0 fitness,jaemondr24,2019/01/21,"LPT: If you have a manual car, you can improve your ankle flexibility for squats by moving your seat closer and making your ankles flex a little more uncomfortable than what you're used to. I started doing this a couple months ago when I had problems with ankle flexibility when performing squats. I moved my seat in my manual car closer and made my ankles flex harder when engaging the pedals. Now, I'm able to squat without any discomfort in my ankles.",7.492142857142857,8.057399166666666,8.240571428571428,65.90442857142861,63.28571428571429,10.529523809523807,28.704761904761906,10.355215969177356,3.0630076190476188,366,10,58,8,5,123,57,84,0.061,0.795,0.14300000000000002,0.7284,0,0,0,0,0,0,7.0,0,5,0,1,4,3,0,1,4,0,4,0,0,3,0,9,9,6,0,2,2,0,0,0,0,0,0,0,0,0,2,3,0,0,0,0,0,4,1,2,0,0,2,0,12,1,9,7,1,16,0,0,0,0,5,5,0,1,7,39,14,0,0.26663969730638754,0.0,0.0,0.0,0.0,0.0,0.2363600035433816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813241376331672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950317535014209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26724302546287965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523009286694694,0.17798406844319564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282926249886086,0.5667916010660975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551381798445177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872895014045146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302910876705623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570311531435701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MTP_DER,2019/01/21,"Any helpful suggestions for purchasing an eleptical or treadmill for home excersise? I’m looking to try and start excersising from home rather than bouncing from gym to gym. Does anyone have any helpful tips for what type of equipment to get, or where from? Willing to spend the money as it’s an investment but just wanted a jumping off point beyond amazon reviews. Any and all help is appreciated. Thanks!",6.157499999999999,8.682906416666668,5.970555555555558,73.63000000000002,68.16666666666666,8.688888888888886,34.22222222222222,9.2995712137729,3.5786222222222217,330,16,51,7,6,103,57,72,0.0,0.774,0.226,0.9542,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,4,0,3,0,0,0,1,9,9,6,0,2,5,0,0,0,0,1,0,0,2,0,2,2,0,0,0,2,4,1,0,0,0,0,0,1,0,1,15,8,1,6,0,0,1,0,4,4,0,2,1,33,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874810265637585,0.0,0.0,0.0,0.0,0.16707886281215842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20910608811897832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248411144066172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804879114913344,0.0,0.4793711361880558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20065717872362013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258842647994405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912950027442827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199923541865927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223084732519774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093845132789268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,D4rklordmaster,2019/01/21,"Exercises for 15 year old beginner Hello, iam a 1 month 15 year old with a 22% body fat and i weigh 51kg. I want to gain muscle while losing belly fat. My height is 164cm and my stomach circumfrence is 72cm. What exercises should i do? The internet wasnt any help and i prefer talking with people as i cant properly ask questions on videos or wiki pages and most of them are unhelpful to me anyway. I want to deadlift but im scared it will damage my growth spurt and im scared to go to a gym. What should i do? Also what are some good youtuber i should watch for fitness? Currently i dont know how much carbs im eating but my day usually goes like i drink a tea and maybe sometimes eggs for brealfast and then i eat rice and meat or just meat and whole wheat bread for lunch and then i eat salads at night. I also drink alot of water and eat alot of fruits throughout the day. I dont eat junkfood or fastfood or soft drinks or any kind of drinks we buy at the stores. I dont drink any milk because it damages my skin very badly. Is the food im eating enough to gain muscles? And what excerises should i do? Any tips for a complete beginner like me? Is running on a treadmill a good way to lose belly fat? What should i do to start gaining muscles in my arms? Im the weakest in my class and possibly even school. My forearm is 9 inches. I have 0 idea what im doing and im pretty sure im doing pushups wrong. I can post a video of me doing pushups and u guys can tell me what im doing wrong. Since im a complete beginner i cant compare videos of myself doing pushups and videos of experts cause idk what a good form is or whatever its called (sorry english is not my first language)",0.7050251330573616,2.826181474719103,2.614807806031937,93.00189532820819,83.97191011235954,5.432761679479598,21.44707273802484,6.7183091564049375,0.4095460674157301,1319,43,290,15,38,439,178,356,0.115,0.7609999999999999,0.124,0.3273,1,0,5,0,0,0,25.0,1,0,1,6,6,16,0,2,17,0,33,31,8,2,1,47,39,31,0,8,10,0,2,2,0,6,5,0,0,1,11,19,24,0,4,12,2,3,7,9,0,1,1,4,36,7,29,32,9,32,0,4,1,0,10,9,0,11,20,167,47,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784618214713643,0.0,0.0,0.0,0.166409376540286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05719208038623614,0.0,0.0,0.0,0.05108010001535822,0.037292829441366984,0.0,0.0,0.0,0.0,0.0,0.0,0.06795366989160842,0.0,0.0,0.06246838625086611,0.0,0.0,0.06284545920177505,0.0,0.0,0.12828549046895768,0.0,0.0,0.0,0.0,0.0,0.07890799222319553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150963771993712,0.29965002931672385,0.0,0.3755950364971449,0.0,0.0,0.0,0.06321202186252194,0.0,0.0404067210803766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05203698271257785,0.07397526903521391,0.0,0.0,0.0,0.0,0.0,0.034768203890948014,0.1539366744683164,0.0,0.0,0.0,0.06057468266260371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04100554146180665,0.0,0.0,0.0,0.0,0.0,0.0,0.06906119774174042,0.660814774022909,0.0,0.0,0.0,0.0,0.06370625719828603,0.03362118738485597,0.0,0.0,0.0,0.0,0.0,0.0,0.05977582067267041,0.0,0.0,0.0,0.0,0.13688245491161793,0.0,0.0,0.0,0.0,0.0,0.0,0.06146035125520635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04883076426594567,0.0,0.04497201119172031,0.0,0.0,0.0,0.0,0.057410313334050264,0.0,0.0,0.0,0.12838958990851435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04241231296976016,0.0,0.0,0.0,0.0,0.06896768697421207,0.05859049496709471,0.06223883240817181,0.0,0.0,0.0,0.0,0.06853205369228753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249736400006002,0.06191422085109453,0.0,0.0,0.0,0.0,0.0,0.05060610826161373,0.0,0.0,0.0,0.0,0.0,0.06050545190943633,0.06848245567891602,0.04330127711886952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05765844089941024,0.0,0.0,0.049171620853318165,0.0534712483299428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0673776383120673,0.05047729400177736,0.0721673620243778,0.04855932231555777,0.0,0.0,0.0,0.0,0.0,0.06830174905098835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337745258950799,0.0,0.07879174910133306 fitness,AnomalousX12,2019/01/21,I struggle with blood sugar related mood swings. I'd be fine eating less if I didn't. What's a good low-calorie way to boost my blood sugar without eating that much more? Or just a good solution in general. I'm looking to lose a little weight (~185 lbs. Might want to be ~170) and I'm really good at eating reasonable portions (I usually take home 2/3-1/2 of my portions when I eat out) but sometimes I end up eating when I feel I don't need to because I'll fall into these intense bouts of sadness and I know my blood sugar is too low. I've tried fruits but they don't seem to do the trick so I usually just have a small meal or something. ,1.3463076923076929,3.301494251851853,3.2318518518518538,90.38794871794872,80.55555555555556,6.227920227920229,22.97720797720798,7.321109707123232,0.881900284900285,504,17,108,7,13,169,89,135,0.134,0.805,0.061,-0.8364,0,0,1,0,0,0,17.0,0,0,1,1,6,10,1,1,5,0,9,14,3,1,0,21,18,10,0,3,8,0,2,0,0,1,0,0,1,0,3,5,11,0,4,0,0,1,4,5,0,0,1,7,13,4,14,14,5,15,0,3,1,0,1,8,0,5,5,60,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08247307588249331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6921902148065557,0.0,0.0,0.11982903238013425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06840797267831039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34043088777923425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570944744631322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07435324109183797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355986664534428,0.0,0.0,0.11361165825401695,0.1513577443708978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435240035118985,0.0,0.0,0.0,0.0,0.09945558294080277,0.10031770319812362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667186468715747,0.13910326277624785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316524604625854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415480612571196,0.13380778024571838,0.0,0.0,0.0,0.0,0.0,0.0,0.1414371366617365,0.0,0.0,0.0,0.0,0.0,0.10172315177634593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185475297625297,0.0,0.0,0.0,0.0,0.0,0.2980112348960254,0.0,0.07979904466398283,0.1073889199109974,0.0,0.16474986417622672,0.0,0.0,0.0,0.0,0.0,0.1304171794301882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RolloverDebt,2019/01/21,"Questions on what type of fitness I should be trying. 31 M (been in the military for 12 years) 6'2 / 240 lbs Waist size is around 40"" my max allowable weight is 214 lbs, ive gone from doing nothing but cardio when I was younger, then doing nothing but lifting in my mid 20's which increased my weight from 180 to like 220, and then life cought up and I let my self go. My torso is where I hold most of my weight (fat). I made the choice recently where I just want to be as strong as possible but at 215. I think if I weighed any less than 215 id look like I was 12 again. So what path should I be taking here, do I just focus on loosing weight and then bulk? Id like to just be able and stick with one program vs. Constantly shifting. Ive tried the diets keto, nutrisystem etc... Honestly id like to just eat appropriate sized meals and not worry to much as to what the meal is, obviously not pigging out on soda and chips of course. Is there anyone that can shed some light onto this or steer me towards some literature. I have access to a gym with mostly everything I would need, on my off days I think I would have to rely on body weight style work outs . ",2.5564611319092734,3.9395636903765734,3.683153490420615,91.0606738603832,75.27615062761507,6.87258313146884,22.620788372605162,7.475848149327749,0.671128870292887,898,24,201,11,19,291,149,239,0.0,0.872,0.128,0.9821,0,0,0,0,0,0,27.0,0,0,0,2,12,6,0,0,5,0,25,16,3,2,1,40,34,19,0,7,12,0,5,4,0,4,3,0,0,1,6,11,13,1,3,1,0,3,2,0,0,1,5,7,25,6,35,20,8,31,0,0,1,0,2,19,0,7,13,129,31,3,0.11848338185106225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805727626270091,0.0,0.0,0.0,0.0,0.08284633546610826,0.0,0.0,0.10547532978313252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160832707008452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280384437884542,0.0,0.0,0.0,0.0,0.07641197940831472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123807904234285,0.0,0.0,0.0,0.0,0.1321402904314704,0.0,0.0,0.0,0.0,0.10648522375517004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06733683635656493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12115728543743197,0.08368831657129061,0.2315399821825669,0.0,0.0,0.0,0.0994961999526499,0.0,0.0,0.0,0.0,0.11211184071579823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709891853317436,0.08785392634508253,0.0,0.0,0.0,0.0,0.0,0.2273760008011476,0.0,0.0,0.0,0.08028740591630346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13357221058181862,0.0,0.0,0.0,0.0,0.0,0.0,0.1327285038689716,0.0,0.0,0.0,0.0,0.0,0.11698804563623265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360400753607755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908475771319198,0.0,0.0,0.0,0.0,0.0,0.0,0.15183873388177313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088487764684825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06988456841432777,0.0,0.0,0.7214041974284007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08625731311784055,0.12032562558997364,0.0,0.16833439002539285,0.0,0.0,0.07629941328181909 fitness,I_also_know_nothing,2019/01/21,"What's wrong with my mom's calf muscles? So my mom has been experiencing pain and discomfort on the uphill portion of our hikes off and on for about a month now. She describes the pain in her calf muscles as a tightness, the muscles feel like a tight ball. She describes it as similar to the feeling after being punched in the muscle. Does anybody have any ideas as to what might be wrong with her calves and maybe some possible treatments? ",6.763214285714284,7.147422226190474,6.133428571428571,81.01157142857146,64.83333333333333,8.624761904761906,34.65714285714286,8.238735603445708,2.602174285714286,353,15,66,4,5,108,58,84,0.174,0.7829999999999999,0.043,-0.9179,0,0,0,0,0,0,6.0,1,0,0,0,3,6,0,1,8,0,6,2,0,0,0,12,8,7,0,0,0,2,4,1,0,1,2,0,0,0,3,5,0,2,3,1,0,0,0,5,0,0,1,5,7,1,16,4,2,8,0,0,0,0,7,5,0,2,4,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144584615147146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820205461814702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21034018632402054,0.14859389007532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348045465683174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161736928805336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896205655706548,0.0,0.0,0.0,0.0,0.22065312315733834,0.0,0.4872097409573534,0.1660221055668129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426493042150304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344866147326887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45482655850611203,0.0,0.0 fitness,LeCollegeAbandon,2019/01/21,"Cardio/Weight Lifting Question (Beginner) Hi /r/Fitness &#x200B; First and foremost, thank you to anyone who decides to use some of their time to comment. It is appreciated a lot by a guy trying to make a change. &#x200B; I'll keep this short. I just go free access to a smaller gym and I am wondering if you could help me with the following question: 1. Can I do cardio everyday (every morning, 7 days a week) ? 2. If the above is ok, how do I integrate weight lifting into such a routine? i.e if I do cardio everyday, should I left weights every 2nd day or is that too much? On days that I do left, should I do less cardio? I really want to do cardio everyday because I've become VERY sedentary and over weight. It just helps me get through the day knowing I got some cardio in. But I'm just wondering if I do that, what is the best way to integrate weights into all of it? &#x200B; (I hope this question is clear and if it isn't please let me know and ill try to clarify it a little more) &#x200B; Thank you! :)",2.0673645320197025,4.2822309458128105,3.656184729064041,86.92782389162564,79.44334975369458,6.424532019704434,26.406157635467977,7.554174236665415,1.545331231527094,794,33,157,12,20,263,114,203,0.023,0.809,0.16699999999999998,0.9806,1,0,0,0,0,0,48.0,0,3,1,2,6,6,0,0,11,1,19,10,0,3,2,40,35,13,0,10,10,0,4,0,0,2,6,0,0,1,12,8,4,1,8,1,1,2,1,0,0,1,1,4,19,7,18,30,8,23,0,0,0,0,13,9,0,15,11,106,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426608578140173,0.3842829800606106,0.0,0.0,0.0,0.0,0.0,0.05528300217658592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04819634494813351,0.08731936822469721,0.0,0.0,0.08297221237715248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08363864608545095,0.0,0.0,0.0,0.0,0.06312573093939366,0.0,0.0,0.20395753657324875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322873229103638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06725132971791828,0.0,0.0,0.0,0.0,0.04130738911736356,0.0,0.044933580343903885,0.0,0.0632342631137375,0.0,0.0,0.07828524529951986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598912716909584,0.0,0.0,0.07852784490146825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07027522662279627,0.0,0.0,0.08690240826666305,0.0,0.0,0.0,0.17180533834152867,0.08084773378162109,0.0,0.0,0.0792423470686183,0.0,0.0,0.0,0.0,0.0,0.06721691739200934,0.0,0.0,0.05277546644980438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05812073250744532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678792519470814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657074737343734,0.0,0.0,0.0,0.05065007025701232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558200349978254,0.0,0.0,0.0,0.0,0.0,0.0,0.046102533189367016,0.0,0.0,0.0,0.0,0.1073577846393582,0.0,0.0,0.0,0.0,0.06828543519290113,0.0,0.06523562599568834,0.04663367095264638,0.06275688607773364,0.0634199301200631,0.4813899081021832,0.0,0.0,0.0,0.0,0.0,0.0,0.17148187662873665,0.0,0.0,0.0,0.0,0.0,0.3842829800606106,0.0 fitness,cobra_napkin,2019/01/21,"I could use some advice from some advanced people that go to the gym. Hello everyone So i am 23 years old i am 172cm long and my weight is around 78kg. I go to the gym for around 9months and i just measured my arms and they still are at 38cm. 3 months ago i did the same and it was 38cm aswell... I go to the gym twice a week but since a few months i dont see any progress anymore in my body. I do feel a bit stronger but its kind of demotivating. I try to be like alright fuck it and just train harder and stuff but yeah. Im 3 months further now and still dont see progress... so my question is. Is that normal? Do i do something wrong or???? Sorry for my bad english though its a bit hard to explain all this in english",-0.8940913604766649,1.0766767044025158,1.1063886130420393,102.03539225422048,90.13207547169807,3.850513075140682,18.431314134392586,4.9825596385082,-0.8270578616352204,552,16,141,2,19,181,94,159,0.131,0.784,0.085,-0.8484,0,0,1,0,0,0,18.0,0,0,1,3,10,6,1,0,8,2,15,4,2,1,1,25,24,14,0,2,6,0,3,1,0,0,0,0,0,0,8,9,1,0,3,3,0,4,2,3,0,1,2,5,17,3,14,20,7,21,0,0,2,1,4,6,1,4,12,87,25,0,0.0,0.0,0.0,0.0,0.0,0.13478342375812802,0.1222664632153238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379700741080284,0.0,0.0,0.0,0.13678931858553814,0.0,0.0,0.0,0.2455735652288282,0.0,0.0,0.0,0.0,0.11516563836233625,0.0,0.0,0.0,0.0,0.0,0.0,0.3011672798459547,0.15320893596092292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101257378133942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233054435699141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179785385659096,0.0,0.0,0.0,0.0,0.06974146131621331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275138960126963,0.0,0.0,0.2351660858891612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355802653673062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489878744691757,0.0,0.0,0.0,0.0,0.14363268231091653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06738554294461815,0.0,0.0,0.12206355029614145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33028279917526826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351419383201595,0.0,0.0,0.14473414379031074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562317019968676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545129651152044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198244174020198,0.0,0.0,0.0,0.0,0.1140969724262466,0.0,0.0,0.0,0.0,0.1061851140724881,0.0,0.15440114100229715,0.0,0.0,0.2203018648364128,0.0,0.0,0.0,0.15789664447251076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551534783589486,0.0,0.0,0.0,0.0,0.0,0.0,0.09364529382457208,0.0,0.0,0.0,0.0,0.119127078936271,0.0,0.0,0.0,0.0,0.1106389818004844,0.16796136224251432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508046055772559,0.0,0.08882228186917951 fitness,youfeelme1997,2019/01/21,"Nsuns 6 Day help So i just began Nsuns this week. Im used to a common BackBis, ChestTris , ShouldersLegs split . Im using the NSuns program app and is it logical for me to somewhat keep a portion of my split the way it is for example, today im supposed to do flat bench with overhead presses , and for “accessories “ it mentions to add in ARMS and other chest workouts in general but wouldnt chest plus bi’s and tri’s be too much ? How do you all normally do it ?",3.3225835866261413,4.51446621276596,4.836504559270519,84.30500000000002,73.04255319148936,7.924620060790273,30.44984802431611,8.418075326091056,2.273555015197568,360,16,73,6,7,121,67,94,0.0,0.974,0.026,0.2982,0,0,0,0,0,0,8.0,0,1,0,0,4,0,0,0,4,0,7,4,3,3,1,19,11,8,0,2,2,0,1,0,0,1,0,0,0,0,6,7,0,1,1,1,0,0,1,0,0,0,1,1,4,0,12,8,4,8,0,0,0,1,3,2,0,1,5,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146901695301535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15267866759195148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7381367173278321,0.0,0.0,0.2024646914654368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744728890063695,0.0,0.0,0.0,0.0,0.0,0.22317974327412124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21591239126812964,0.0,0.0,0.15465023585117527,0.0,0.0,0.0,0.0,0.3934641048437133,0.0,0.0,0.0,0.1808041636814622,0.1827144102065824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,psycrabbit,2019/01/21,"Returning to running after injury, advice. Used to do a bit of running but I started getting pains in my knees and ankles. Stupidly I ran on concrete pavement using cheap trainers that had no cushioning. It's been 4 months since I ran and the aching has gone, I'd love to do running again, do you think it's possible to get back into it and safely?",4.310000000000001,5.5745942028985525,5.354318840579712,81.25408695652175,70.73913043478261,7.259130434782609,31.19130434782609,7.554174236665415,2.1597513043478265,276,12,50,3,5,91,53,69,0.207,0.6679999999999999,0.125,-0.6808,0,0,0,0,0,0,7.0,0,1,0,0,2,4,1,0,2,0,6,3,1,2,0,9,16,4,0,0,1,0,0,0,0,0,1,0,0,0,4,4,0,1,1,0,1,6,1,2,0,0,5,0,5,2,9,11,1,15,0,0,0,1,2,3,0,0,6,33,9,0,0.0,0.0,0.0,0.0,0.0,0.27903313068723623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195679441210752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31174326416718595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983729446084054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577172301812716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279208152267592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30384203938326243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219112310807887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23620735050597025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20211156900067875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829669267908449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932416889018028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,schneidrew,2019/01/21,"Squat bar position I’m relatively new to squatting, and I made a discovery today about my technique that, while probably is obvious to experienced lifters, has helped me so much and may help other new squatters. Bar position: when I was researching squatting technique, I didn’t see too much about this, besides the variation of doings front squat. Everything else was about standing form, depth of squat, etc. So because of that, when I started squatting I just naturally put the bar where it felt like it should go, which was right where my neck connects to my upper back. This was not good. It really hindered my ability to balance, and it also just hurt a lot. Only today did I try moving the bar down a bit to be almost resting on top of my shoulder blades, and my god did that feel so much better. I immediately felt my balance increase, and all of a sudden squatting just made so much more “sense”. Has this happened to anyone else? I feel like videos on squatting technique should be taking a second to address this so other people don’t make the same mistake I did. ",6.991483333333335,7.501523715000005,6.958000000000002,74.86233333333338,64.35,9.466666666666667,35.16666666666667,9.2995712137729,3.262166666666668,853,37,147,14,12,272,111,200,0.041,0.862,0.097,0.8471,0,0,0,0,0,0,23.0,0,0,0,2,18,6,0,0,9,0,18,6,2,3,2,25,31,14,0,3,4,0,4,2,0,3,0,0,1,0,14,5,4,0,4,5,0,5,3,2,0,1,12,6,17,4,18,14,13,25,0,1,1,0,2,9,0,3,12,110,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412286533014165,0.0,0.0,0.11278761373707948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861667825038263,0.1445095549669196,0.0,0.0,0.0,0.0,0.0,0.10844910864260017,0.0,0.08597513259885088,0.0,0.0,0.0,0.0,0.1247361808530411,0.15397638876476086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23563741716535586,0.0,0.0,0.0,0.15729406052876538,0.0,0.0,0.0,0.0,0.12675538381271634,0.0,0.0,0.0,0.1426255649835598,0.10075719668922463,0.27083617749795863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801548443635219,0.11829553828882587,0.0,0.0,0.0,0.0,0.12471896886408307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906888628600002,0.0,0.0,0.0,0.0,0.0,0.15098352855233488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378075674471963,0.0,0.0,0.0,0.0,0.0,0.0,0.11990501337566285,0.0,0.2669061283573847,0.09414360634340707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990051029917353,0.41471507347268,0.0,0.0,0.27242973461161424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726535126357167,0.0,0.0,0.0,0.0,0.0,0.09777762336676783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15206224685489209,0.0,0.0,0.14178161207702528,0.0,0.0,0.0,0.0,0.09035221469955863,0.0,0.0,0.0,0.0,0.12044522869335615,0.0,0.0,0.0,0.0,0.11238860334095188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982704712302816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10604262504778036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673740608053637,0.0,0.0,0.09575518413087826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flowerboikes1,2019/01/21,"Anyone else use cocaine to lose a bit of water weight? I'm not a habitual user of coke, and during the year i go to the gym about 2-5 times a week ( 30 minutes of strength training followed by 30 - 45 mins of cardio is my usual routine). My friends sniff coke pretty frequently when we go out and I never say no to a line. The holidays have caused me to put on a bit of weight and i've been intermittently fasting to lose it. I've discovered that doing some of my friends coke when i get hungry really helps me lose that extra weight and gets me back where i want to be. I'm a college student and currently have exams so i've been eating more and going to the gym less. I've been using coke to help me fast (about 2 days a week i sniff a bit, probably about 0.75g/ week) for the past 3 weeks. I've really noticed changes in my body fat and i'm pretty happy with it. Anyone experience something like this? i dont want to become addicted though, it just helps me suppress my appetite.",2.3829035062300794,3.9953618078817774,4.180359316140252,86.3600260793973,76.24137931034483,6.943958272964357,24.256447406548823,7.724431198458867,1.1739292379020572,769,25,161,11,17,260,115,203,0.039,0.777,0.184,0.9795,2,0,2,0,0,0,21.0,1,0,0,4,10,8,0,0,13,0,9,13,2,3,1,20,22,11,0,2,2,0,3,1,2,0,3,1,0,0,6,10,10,1,0,3,0,5,4,3,0,0,3,6,17,5,24,18,7,27,0,3,0,0,7,4,0,1,19,90,23,3,0.0,0.0,0.0,0.11451243876937058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468970978373523,0.10762902691018933,0.0,0.0,0.0,0.0,0.0,0.0807716281124277,0.0,0.0,0.1160118053667476,0.0,0.0,0.0,0.0,0.3440394421051924,0.1166791577989191,0.0,0.0,0.0,0.0,0.0,0.10790815658441666,0.11112162774511722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06774408277648496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231096823137166,0.0,0.0,0.1074852729363112,0.0877499965969143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275226745537863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231201294744682,0.0,0.10976132521161988,0.0,0.179095172695502,0.0,0.0,0.0,0.0,0.0,0.0,0.11182028910601503,0.0,0.0,0.0,0.0,0.0,0.0,0.21122444382255912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05131873248311265,0.0,0.0,0.0,0.0,0.3525489406682152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08101568246146103,0.0,0.0,0.0,0.0,0.0,0.11959221839250285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002754852663838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21373310843570306,0.11325418352105178,0.0,0.0,0.10559728694134707,0.0,0.0,0.0,0.0,0.1345865461909434,0.0,0.0,0.0,0.0,0.0,0.0,0.08353445628743024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0808672784198444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320427170352978,0.0,0.061251452180870525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144695221791324,0.11569008863350612,0.0,0.1239142350222638,0.0,0.3370368219123475,0.3837424396880007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764428574138395 fitness,Kobi-WanKenobi,2019/01/21,"Are pull ups supposed to get harder when you’re bulking? I started bulking in August when I leaned out to 137 pounds. I am now 150 pounds. Back in August I could easily do 3x12 bodyweight pull-ups and do a set of 10 with a 20 pound dumbbell. Now 3x10 unweighted pull ups are a struggle. I can only do a set of 6 with a twenty pound dumbbell before my form goes to crap. I know my bulk is going fairly well as all my other lifts are going up drastically while bulking and I still have fairly visible abs, but pull ups getting harder is making me a little discouaraged. Anyone got any advice to improve pull ups while bulking?",4.184937275985663,5.4288816693548405,5.199462365591399,82.32474910394265,71.01612903225806,6.801433691756272,26.681003584229394,6.937597516519254,1.326628315412186,493,16,91,4,9,162,77,124,0.054000000000000006,0.88,0.065,0.4956,0,0,0,0,0,0,10.0,0,0,0,0,7,3,1,1,6,0,12,1,1,1,1,10,20,8,0,1,1,0,0,0,0,0,0,0,0,0,1,5,0,0,1,0,0,6,0,2,1,0,1,0,11,1,17,18,2,28,0,0,0,0,0,9,1,0,11,61,12,0,0.0,0.0,0.0,0.0,0.0,0.27916049046548064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19427031798793445,0.0,0.0,0.0,0.0,0.1997521669902481,0.0,0.0,0.0,0.0,0.0,0.0,0.2196681620579344,0.0,0.0,0.0,0.2430902882375452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22809002860788466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29850913170549265,0.0,0.3247139153425591,0.0,0.228482184173968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700073878485246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863236423700202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906917745457469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727041244958434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220381928130007,0.0,0.22814221112440145,0.0,0.0,0.29865187611766897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256858145231329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Schultz1029,2019/01/21,"CoolCicada PPL Question How fast should I be doing the reps? In other words, should I be keeping it slow and controlled? Negatives? Or variations? What is best recommend for the program? ",3.167604166666667,6.0296372187500005,3.821250000000002,77.16541666666669,98.6875,7.133333333333333,30.33333333333333,7.793537801064563,3.4298583333333337,149,8,22,4,6,47,28,32,0.0,0.785,0.215,0.8253,0,0,0,0,0,0,6.0,0,0,0,2,1,1,0,0,2,0,6,0,0,2,0,9,7,3,0,2,1,0,0,0,0,2,0,0,0,0,3,1,0,2,1,0,0,0,1,0,0,0,0,0,2,1,2,3,1,3,0,0,0,0,1,1,0,2,2,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000595678634074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5344376355110031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235369703866699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5337914171784249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Siewen,2019/01/21,"Wendlers big challenge or the newbie version? Hello fit world. &#x200B; I am considering doing the Wendler 5/3/1 scheme, after lifting seriously without bad form for about 6-9 months. With being ""in"" the gym for about 1.5 year now. I'm just not sure whether I should go with the beginner one or the actual 3 month challenge. I'd like to do the latter but I can't find any source that doesn't force me to buy a book. &#x200B; I have never really measured my 1 RMs but here is some sort of an idea; &#x200B; I manage 90kg / 200 pound squats 5x 115kg / 250 pound DL's, 5x 60kg / 130 pound bench, 5x 40kg/ 90 pound military press, 5x &#x200B; I am 78kg / 170 pounds 1.85cm / 6 feet 53⁄64 inch &#x200B; I want to upgrade my bench/ get strong as fuck. Form is good now, used to have problems. &#x200B; OR if anyone can recommend any other good workouts that would be great. But I just like to stick to ""main"" lifts. &#x200B; Thanks in advance! &#x200B; &#x200B;",3.6106914893617024,5.607119058510637,3.6169680851063823,90.05875,73.84042553191489,6.189361702127662,26.11170212765957,6.9077264865688965,1.0289617021276598,765,27,152,7,16,233,129,188,0.057,0.752,0.191,0.9763,0,0,0,0,0,0,69.0,0,0,0,4,7,14,1,0,8,0,15,2,1,1,2,25,22,9,0,5,12,0,1,2,0,2,0,0,0,0,3,2,0,0,2,3,1,2,5,4,0,1,0,1,11,10,18,18,5,16,0,0,0,1,1,6,1,6,10,75,14,4,0.0,0.0,0.051689571775858825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165216946326082,0.5792622400633463,0.07204073221066565,0.0,0.0,0.0,0.0,0.03703677566312103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04422644784814257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048412208721979606,0.0,0.0,0.0,0.0,0.0489684835868832,0.02767383180606277,0.0,0.030103193918850364,0.08885485480311013,0.0,0.0583979091831736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059794938916270725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05175542363395744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845578316621722,0.0,0.0,0.0,0.04085253828284705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035892796280802754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050683658366765284,0.0,0.0,0.0,0.0,0.0,0.0,0.033932948927740986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049922142452271286,0.0,0.0,0.0,0.0,0.048766237287424116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04574773881164526,0.0,0.0,0.03124216741891189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05105970091768827,0.0,0.0,0.0,0.0,0.03762727104754863,0.0,0.5792622400633463,0.0341099487025897 fitness,WoodenJar,2019/01/21,"Want to get abs without becoming skinny fat So I’m starting a cut to get my goal of Abs. I’m 5’11 male 18 and weigh 177. I’m trying to workout 4 days a week to not loose as much muscle either. My question is if someone like me is cutting weight and hasn’t worked out there ab muscles a lot could I possibly not even get abs even if I loose the right amount of weight? And just get skinny fat. I’m nervous because I won’t be gaining to much muscle since I’m cutting but will bulk after I hit my goal . Like isn’t the only way to loose body fat to loose weight too? So what if someone who is skinny fat and really underweight already wanted abs? Would they have to loose weight? Also if you had to guess what would be a good weight for I should aim for . And should I loose 1 pound a week or 2? I feel like the faster I get there the faster I can bulk and gain more muscles but want to do it the most efficient way. Thanks ! ",1.5305135861451191,3.0760957868020284,2.8258584652134964,95.44248432367874,78.44162436548224,5.650522544042999,20.725291131681093,6.2272716619740125,-0.033284622275306035,718,18,167,5,17,232,103,197,0.028,0.755,0.217,0.9893,0,0,0,0,0,0,13.0,0,1,1,5,9,9,3,1,10,0,18,14,8,0,0,32,36,17,0,12,12,0,6,3,0,6,4,0,0,1,4,7,13,0,2,1,0,0,6,4,0,0,1,6,15,5,18,25,7,11,0,0,0,0,5,2,0,9,10,95,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306723753023907,0.08918405771443684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06798274148769859,0.12316722447059016,0.0,0.0,0.0,0.0,0.0,0.12387573811327005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890411970512094,0.0,0.0,0.07192242740735037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731838343838424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05638884535982616,0.07967129853127218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29132806221296803,0.0,0.0,0.09353931486399228,0.0,0.0,0.12285399357002548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345196482319618,0.0,0.0,0.0,0.0,0.0,0.0,0.09481196807721677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639629203161122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0848174632025638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572423451923825,0.0,0.0,0.0,0.0,0.0,0.0,0.12493009942055724,0.0,0.0,0.0,0.07144381251984523,0.0,0.0,0.0,0.0,0.09523913017840008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09225210388117086,0.0,0.0,0.0,0.188984361203753,0.0,0.0,0.0,0.07893580542306528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267442188653178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07571607896494809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733559466435846,0.1770418552438691,0.17891235192875882,0.6790184133779441,0.0,0.0,0.0,0.0,0.0,0.10750317361013224,0.0,0.08118930289608373,0.0,0.0,0.1584439775086431,0.0,0.0,0.0 fitness,Potanak,2019/01/21,"Am I overtraining? I've been doing weightlifting since last July and also I've been cycling for almost 5 years. Recently I enrolled in an MMA class (Monday, Tuesday and Friday for almost one and a half hour). But also I am going to the gym for 3 days a week (Tuesday, Thursday and Saturday). Most of my friends and family started to look me like I am a freak. But I still feel energetic. I'm not sure if I'm overtraining or not. Can you help me out? ",2.321126373626374,4.148314230769234,4.40668956043956,83.72893543956044,77.02197802197801,7.187362637362638,25.660714285714285,8.07648339933343,1.6761307692307699,349,13,69,6,8,120,62,91,0.08199999999999999,0.8140000000000001,0.105,0.4595,0,0,0,0,0,0,14.0,0,1,0,0,3,4,0,0,5,0,7,0,0,0,1,17,13,11,0,1,6,0,2,1,1,0,0,0,0,0,0,6,0,0,1,2,0,1,2,1,0,2,2,3,9,3,8,11,1,16,0,0,1,0,3,2,0,5,14,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.481776804002153,0.0,0.0,0.3847551810984696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514278723873925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267807341957411,0.0,0.12163553085812022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18585784218292006,0.0,0.0,0.0,0.13671710322242464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124384401072875,0.0,0.0,0.0,0.2369054154907576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609038819320604,0.0,0.0,0.0,0.0,0.0,0.11752659226722845,0.0,0.0,0.0,0.2020117512966474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301124549415827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375262571936853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19899562682585248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702712395524289,0.0,0.1921133696705415,0.0,0.0,0.0,0.0,0.0,0.0,0.2267271280625765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296457273652265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549142390091497 fitness,dogebola,2019/01/21,"Should I cut first then bulk, or vice versa? I'm currently 207-ish pounds and 5'11"" According to a picture online, By bodyfat %age is around 25-30 I have been trying intermittent fasting and lifting weights, but my progress seems to have plagued, and I want to follow a strict regimen from here on out. My current gym plan looks like this: Day A: Upper body and cardio Day B: Legs and abs I would rotate these days and do what feels I need more. Max bench: 140 Max Bicep Curl: 50 My goal is to be around 20% body fat by the end of winter, and to gain as much realistic muscle mass as well. If you guys need, I can post a picture of where I am right now. Thanks guys",2.2200497512437813,4.103644164179105,3.0306716417910486,93.22322139303483,77.50746268656717,5.9592039800995025,22.360696517412933,6.816661863887847,0.4084099502487564,514,15,113,5,12,162,100,134,0.011,0.845,0.14300000000000002,0.9581,2,0,0,0,0,0,21.0,0,1,0,5,6,4,1,0,5,0,11,7,5,0,0,20,20,13,0,6,3,0,2,1,0,2,2,0,0,2,3,10,2,0,2,1,0,1,0,1,1,1,1,3,11,3,16,16,2,22,0,0,1,0,3,8,0,3,13,64,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356012558487654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187511898345228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646912927987077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669507358028055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953088007686818,0.0,0.0,0.0,0.0,0.16033386026868116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732796253576047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208919867735828,0.0,0.0,0.0,0.15828843448484306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856560819910854,0.27953349919148257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052622852893427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097381007951306,0.0,0.0,0.0,0.0,0.0,0.171598885882061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735409894843289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12797581931332286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11117931070952664,0.0,0.0,0.2295362860010312,0.16947975815054311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339015313135623,0.0,0.0,0.0 fitness,Violet545,2019/01/21,Work and moving How can you move with an office job ? Can you walk during breaks ? What if there's no where to walk ? ,-0.963750000000001,1.0724301250000003,0.025000000000000355,105.57,101.91666666666666,2.4000000000000004,6.0,3.1291,-2.7330500000000004,89,0,21,0,4,27,21,24,0.111,0.889,0.0,-0.4098,1,0,0,0,0,0,3.0,0,2,0,1,3,0,0,0,1,0,2,0,0,1,0,4,2,3,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,4,1,0,0,0,0,0,2,0,2,2,0,6,0,0,0,0,2,1,0,1,0,14,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40400449096122426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8654097826778993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29638873009706884,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dittrich31,2019/01/21,"Recommendations of fitness programming for low income / under supplied middle School I'm volunteering at my girlfriend's School that she teaches at this spring to help with an after-school fitness program. This is a very low income and undersupplied school. They don't have a gym or any equipment whatsoever just one large room with moderately low ceilings that I can utilize, as well as, out side access with adequate weather. I wrestled through college, compete in powerlifting, and have coached weightlifting in the past. However, with the severe lack of equipment and staff support I'm looking for any and all ideas for programming that I can do to keep these kids engaged. The majority of the kids come from broken homes and have very little male support and I want to be something positive for them and keep them out of trouble. I don't think just doing calisthenics is enough to keep them fully engaged. The majority of the kids have body image issues and a couple have plans on being in the NFL or NBA. So I'm thinking anything that improves explosiveness and body composition would do wonders for their self-esteem. Does anyone have experience with getting gym equipment donations, youth programming, fun games, or anything that I can do to help these kids with their athletic improvement for making it fun. I have no experience teaching kids but I am very excited and eager to help",8.518013605442178,9.57904082857143,7.829795918367346,68.01829931972789,61.122448979591844,10.28843537414966,38.78231292517007,10.203070172399654,4.275076190476192,1133,55,173,23,15,354,136,245,0.054000000000000006,0.789,0.157,0.9682,4,0,1,0,0,0,21.0,0,0,6,2,4,13,0,0,11,0,22,2,2,1,1,37,38,17,0,3,6,0,1,0,1,1,0,0,2,6,10,19,0,3,4,5,1,1,3,4,1,1,0,2,16,9,36,35,5,22,0,3,1,0,18,18,0,4,3,118,26,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613704786644623,0.0,0.0,0.0,0.0,0.08296198599798943,0.0,0.1952756735247145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635840952089866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220541845917447,0.0,0.0,0.0,0.0,0.1312826188095748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10383034731403863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259590700208135,0.0,0.0,0.0,0.0,0.0,0.0,0.2321225483524075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06198909072669055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385833295391957,0.0,0.11901440080121167,0.0,0.0,0.0,0.0,0.13394003112592373,0.0,0.12383850084767788,0.0,0.3163814628841856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891724814356892,0.0,0.0,0.09963509310199607,0.0,0.0,0.0,0.0,0.0,0.0791989822596936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08039948427372673,0.0,0.0,0.0,0.0,0.0,0.11326368630947856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803156006036525,0.0,0.0,0.1237765543256702,0.13403934985289448,0.0,0.0,0.0,0.0,0.0,0.0,0.0913416278297192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692824599598905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520506953431316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936930092799783,0.06998212478132856,0.0,0.0,0.0,0.10667950275198457,0.0,0.0,0.0,0.0,0.0,0.1286695411578747,0.0,0.0,0.0,0.08428468941743257,0.0,0.0,0.0 fitness,thisnotathrowawaylol,2019/01/21,"Why is it so difficult to stay motivated even though I am seeing progress with my body? I am about 5’9 and have always weighed about 60 kg, important to note that I have an extremely high metabolism. I have been going to the gym on and off for about 3 years. Every time I decide to go on a mission of gaining weight, eating right and lifting weights I go for about 3-6 months and end up quitting. Whether it be because of exams, work or revision. The highest id gotten was about 68kg in about 2-3 months and I was extremely happy because my goal has always been to reach 75 kg and I was very close. I just ended up stopping and losing all that weight I worked so hard for in less than a month. What am I doing wrong? Why do I lose motivation so quickly? The hardest part about going to the gym is eating almost 3500 calories a day whereas when I’m not working out I eat half that. It’s just so difficult to constantly maintain those calories, could that be the reason? What do you guys recommend I do to make sure that when I start my journey again tomorrow, I don’t quit within a couple months, what can I do differently?",4.998420390182506,5.246273149779738,5.912426054122091,81.55283039647578,68.60352422907489,8.776463184392703,30.75173064820642,8.634040054169528,2.2511387035871624,883,33,179,13,14,292,132,227,0.08199999999999999,0.812,0.106,0.649,1,0,0,0,0,0,20.0,0,1,0,12,19,7,0,0,10,0,24,8,1,4,2,25,33,16,0,1,5,0,4,0,0,0,0,0,0,1,12,10,7,1,4,2,0,5,2,5,0,1,6,5,21,2,31,24,3,35,0,2,1,0,2,12,0,2,17,124,33,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804478718137801,0.0,0.0,0.0,0.1795604332456706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154787909374518,0.0,0.0,0.0,0.0,0.0,0.0,0.11985093763040992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659997419929907,0.0,0.0861481926716233,0.11938766598514232,0.0,0.06958562259822071,0.0,0.0,0.0,0.0,0.11273099391129028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312213848443657,0.0,0.0,0.1911321348790444,0.0,0.0,0.07126595834747723,0.0,0.0909091611931089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24528487380899885,0.0,0.0,0.0,0.0,0.1068365038320633,0.0,0.11485998655008775,0.09665588524136257,0.0,0.0,0.0,0.0,0.0,0.0,0.11400071602285165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414217008805822,0.0,0.0,0.0,0.0,0.07202310348560709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444942939398665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684358826873713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295267263037244,0.0,0.0,0.0,0.11093765448561146,0.0,0.0,0.0,0.09214475106133116,0.0,0.0,0.0,0.0,0.08598115499741625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07637113156020438,0.11500547161750918,0.0,0.09020799852954348,0.0,0.0,0.0,0.0,0.0,0.10169308317158683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10600975327957167,0.0,0.0629164978011999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902758342277498,0.0,0.0,0.0,0.3941740073616983,0.0,0.0,0.19472327308805665,0.0,0.0,0.0,0.0,0.2356542344576983,0.0,0.0,0.0,0.11797009922468353,0.0,0.06948311270309271 fitness,oathbringr,2019/01/21,"Recurring pain from injury long ago Wondering if anyone has any pointers on how to help this heal/strengthen. 3 years ago I was playing baseball, went to catch a fly ball, missed (sort of) and ended up bending my thumb way back. Every few months or so the same pain comes back and can last for a month or more before going away temporarily. It is something I need to strengthen? If so, what exercises to do? Or is it stretching that can help? I'm at a loss and it's becoming worry some aside from affecting my day to day and preventing proper weight grip at the gym.",4.432364864864862,5.692126684684688,5.0230518018018016,83.76268581081084,70.44144144144144,8.072522522522524,27.388513513513516,8.472884824447931,1.8254405405405398,446,15,88,7,8,143,82,111,0.155,0.765,0.08,-0.8377,0,0,1,0,0,0,13.0,0,0,0,1,5,5,0,0,5,0,7,4,0,2,0,18,14,12,0,3,5,0,2,0,0,0,3,0,0,0,6,5,1,1,1,4,0,4,0,4,0,0,2,2,4,1,14,12,4,25,0,2,0,0,2,7,0,8,13,54,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206603997224852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299769330921224,0.0,0.0,0.0,0.0,0.12646839737423496,0.0,0.0,0.0,0.0,0.0,0.16993316829976307,0.27815548465080703,0.0,0.0,0.1997565277629815,0.15390691191922876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580335161947667,0.0,0.0,0.0,0.0,0.0,0.0,0.2332921672779588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019699299038662,0.0,0.0,0.0,0.0,0.1523906408268881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027924980670956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24246648200026055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474330597579544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16006411652136845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28873716095117835,0.0,0.0,0.13411269436826184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849165234946004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924243912698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356605998163172,0.0,0.22025073817571436,0.0,0.1676681534894492,0.0,0.0,0.0,0.0,0.19614562579913344,0.0,0.18368210187934636,0.0,0.0,0.0,0.0,0.11647424673712445 fitness,__Jenchy,2019/01/21,"Pushed myself to start it, pushing myself to learn more! Male - 24 - 6'0 (6'1 if I drink milk that day) - about 180 pounds. &#x200B; **I want to get to 200. It's what I want.** &#x200B; I have always worked out while in HS college and 2 years recently out but never reached the levels that I have wanted. Have been dealing with personal issues and growth as a man and really have had this ""dream"" for a bit now and I need to execute. As I was growing, I got taller but never bigger and while it was never uncomfortable or felt different about myself - I want to get bigger now. I work out about everyday unless my wor &#x200B; \> I workout arms and back 3x a week, legs lower body 2x a week. Weekends when I workout I usually just go to sweat and fatigue out any muscles I can. I try not to do cardio but a 10 minute run before any workout makes me feel good and ready. However, this is where I need the help as well. &#x200B; \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ **Breakfast:** Protein shake, PB n J sandwich (everyday). **Lunch:** Rice and beans with assorted meats, sometimes I eat mangu which is like a mash of different root veggies/plantains with assorted meats. Chicken Beef is the biggest variety with some fish sprinkled in between. As well as lots of veggies. \- I drink another protein shake after I leave my office around 6; head to the gym and all and drink another protein shake after. (I try at least 3 a day, might bump it to 4 so I get 100g of protein a day off shakes alone.) **Dinner:** this is my issue, I rarely eat dinner. I snack on hummus and fruits but never much solid foods to gain. &#x200B; \> To boil it down, need help in workout regiment (is it enough, do I pump it up?) and food intake (is it enough, do I pump it up, where in calorie intake or protein? ",0.7408583433373366,3.281614029411763,2.2131812725090043,91.55390756302522,92.52941176470587,4.775510204081633,21.350540216086443,6.4939937576095925,0.5924279711884748,1350,49,263,17,49,435,187,340,0.047,0.838,0.115,0.9775,4,1,3,0,0,0,115.0,0,0,0,3,16,9,0,4,12,0,19,23,5,2,5,52,35,30,0,8,10,0,2,1,0,1,2,0,0,3,16,22,16,0,3,10,0,10,5,5,2,0,6,3,32,4,47,28,9,56,0,1,0,0,6,22,0,6,25,171,48,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07330879140893587,0.0,0.0,0.0588962830952704,0.38346126465642943,0.4300393060941997,0.09626835623984166,0.14844216913412514,0.0,0.0,0.0,0.0,0.0,0.0,0.06301097474516558,0.0,0.0,0.0,0.054426978600142825,0.0,0.0,0.0,0.060230257274688816,0.0,0.0,0.0,0.07727559701615616,0.0786228304791018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369455771683799,0.07297312017949033,0.0,0.0,0.0,0.1479042216817694,0.0,0.0,0.0,0.0,0.0,0.20801819971406127,0.0,0.14485528611091622,0.0,0.0,0.0,0.1462734267940419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03578949919623503,0.0,0.06796180725378274,0.0,0.0,0.0,0.17117971836631607,0.0,0.0,0.0,0.11094199977189108,0.0,0.04022703416814904,0.05936857214895715,0.056610820758224996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264273887662334,0.0,0.0,0.0,0.09488734722342143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775600858941546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494790371942292,0.0,0.0,0.0,0.034580503326700554,0.0,0.0,0.0,0.0,0.0,0.0,0.060176313837249175,0.0,0.0,0.04724752570054904,0.0,0.0,0.0,0.0,0.0,0.0,0.07508850222012449,0.0,0.0,0.0,0.0,0.05203290444608543,0.15745183861218615,0.21836572661223647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06180410052882631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04534475310566723,0.0,0.0698886725855943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07000519465872898,0.0,0.05009985444312117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961126453278536,0.0,0.0,0.0,0.0,0.0,0.07795635825911558,0.0,0.16699619842804997,0.0,0.11355408032725448,0.0,0.12728301309400394,0.0,0.0,0.0,0.0,0.0,0.0,0.10306025853873696,0.0,0.0,0.0,0.0,0.4300393060941997,0.0455812787052361 fitness,erosmus,2019/01/21,"How far do you travel for your gym? I recently started a new job, and now my current gym is 10 minutes in the opposite direction from work. There is a gym only 5 minutes of of the way on the way to work, but after visiting today, I am not sold. The membership fee is higher than any I've paid before, but it is also the smallest and least well-equipped I'veever been in. Good for some people, not what I want in a gym. Am I crazy for wanting to give the extra time and gas to stay at the gym I love? How far do y'all travel to work out?",1.8329758454106293,2.9488750608695686,3.963768115942031,89.40294685990341,76.65217391304347,6.850241545893723,24.082125603864736,7.3871296695380915,0.9244879227053142,412,13,93,5,9,142,74,115,0.039,0.871,0.09,0.8297,2,0,0,0,0,0,13.0,0,3,0,3,5,2,0,0,10,0,9,1,0,2,0,13,16,8,0,2,4,0,0,0,0,0,0,0,0,0,2,4,0,0,0,7,3,3,2,0,0,0,3,0,9,2,18,13,3,22,0,0,0,1,6,8,0,1,8,63,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762735612984502,0.0,0.0,0.0,0.14989636178190655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756519353402254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21145146756749933,0.0,0.18488178913420164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21873751301699088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989419071238038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21288755889244151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16764292500447575,0.0,0.0,0.0,0.0,0.0,0.15281474015698973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176428093203867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560177445663905,0.2349434128838748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128531421263823,0.0,0.20893685190847905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600244104449998,0.34992575043678104,0.0,0.0,0.19818828662552584,0.0,0.0,0.0,0.0,0.0,0.0,0.4814154433292134,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zwheels18,2019/01/21,"Ab workouts based around 6-12 reps, not x minutes of crunches? I am looking for ab workouts that are based around reps of like 12, 10, 8, 6, maybe using weights. I would prefer to do these rather than endurance/cardio. Any help is appreciated ",3.67195652173913,5.784907282608696,4.029782608695655,86.65380434782612,74.0,5.469565217391305,28.89130434782609,5.985473137389443,1.164973913043478,189,8,36,1,4,59,37,46,0.0,0.8170000000000001,0.183,0.8176,0,0,0,0,0,0,10.0,0,0,0,0,3,1,0,0,0,0,5,1,0,1,0,7,7,0,0,3,2,0,1,1,0,1,0,0,0,0,2,2,1,0,1,2,0,0,1,0,0,0,0,2,2,1,7,6,0,2,0,0,1,0,1,2,0,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22965464286924506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6012676840930683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22636015291581696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16498823605020596,0.0,0.0,0.0,0.28359166946713643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392754738123968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29167334357849434,0.0,0.0,0.0,0.0,0.0,0.4112402700940964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398997686281073,0.0,0.0,0.0 fitness,brandonms87,2019/01/21,"Questions about training for endurance/functional strength. Hello guys, &#x200B; Apologies in advanced if this is the wrong place to be asking these questions but seemed like a decent place to go for advice. Let me give some background on my situation since I believe it is fundamentally important to understand where I'm coming from/where I'm going. I'm a 22y male in very decent shape. I've been training somewhat nonsensically for about 2 years now. In that time I have accomplished a few things such as the loss of 70 pounds and some definite noticeable strength gains as I've started to become more knowledgeable about my training and nutrition. &#x200B; However I'm currently in a place where I'm a bit torn on how to proceed. At the end of this semester I plan to start my enlistment process with the US Army. The contract I'm hoping to sign is fairly physically demanding and I've been recommended by those who have gone through the training before me to be able to CRUSH the APFT before shipping to basic. Essentially my goal will be 80 pushups in 2m, 90 situps in 2m, a <13:00 2 mile, and a <40:00 5 mile. &#x200B; I've begun training primarily for endurance and functional strength as that seems to be the best bet for me moving forward. My run needs the most improvement. I'm currently doing LISS 3 times a week and HIIT 2 times a week in the morning, and a 6 day u/L split in the evenings just alternating between Upper/Lower with a day of rest on Sunday. I've found, naturally, a significant increase in muscle soreness and fatigue and was wondering if it was best to push through the pain and continue the workouts, pull the intensity back to a PPL split, or start off slower with a 4 day u/L split and build up to a 6 day? I'm not one to quit, so I'm about to head to the gym right now. This goal is something I won't willingly be denied; but I also want to be mindful of my bodies health. An injury would be more detrimental than anything else. &#x200B; tl;dr Is it ok to workout through muscle soreness and whole body fatigue while getting used to a more aggressive and higher volume style of training",8.545073529411763,7.435566497549022,8.330705882352941,71.67017647058826,61.720588235294116,11.297254901960786,40.007843137254895,10.355215969177356,4.120120196078432,1713,80,309,32,20,552,218,408,0.068,0.785,0.14800000000000002,0.9876,5,0,1,1,0,0,56.0,1,0,0,13,16,14,1,0,32,1,24,9,3,2,0,45,52,25,0,6,7,0,0,1,0,4,6,0,0,2,12,17,0,0,8,3,1,11,2,6,0,1,6,0,15,8,61,34,14,59,0,3,0,0,10,25,0,14,26,188,27,3,0.08092560085136097,0.0,0.0,0.0,0.0,0.07907956055424252,0.0,0.0,0.0,0.0,0.0,0.06471617376321907,0.0,0.3507314188483628,0.3933338511312792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06659487419260507,0.0,0.07565451264291301,0.0,0.0,0.06222679181546865,0.0,0.0,0.08937596813877438,0.13772345174473244,0.09117543991377336,0.16985285076138593,0.0,0.08834979658282523,0.17978019835012898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971023949104294,0.0,0.0,0.0,0.0,0.0,0.0,0.20876127096482774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06760295536501783,0.0,0.07167606236340274,0.0,0.0,0.05345059613480501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873074433489851,0.0,0.0,0.04228028636383601,0.07763121035727485,0.0919837677900638,0.0,0.0,0.0,0.0,0.08012906794768881,0.0,0.0,0.0,0.0,0.08305301350990721,0.08602012945329618,0.0,0.0,0.0,0.0,0.0,0.0803773814059175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08275190974772235,0.0,0.03953616086598403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08171178756427368,0.0,0.0,0.0860111066302955,0.0,0.06000530762671907,0.0,0.0,0.0,0.0,0.0,0.0,0.09213433294054543,0.0,0.0,0.05483728150789376,0.0,0.08611054498494483,0.0,0.0,0.0,0.0,0.0,0.0,0.25365008626060964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18131038729466206,0.0860743378345279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06911002095709144,0.0,0.0,0.0,0.0,0.0,0.14734325532414155,0.0,0.0,0.0,0.0669424932863304,0.09096376600668987,0.0,0.0,0.0,0.0623004812025195,0.0,0.0,0.171838670413125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053763373315139695,0.0,0.0,0.0,0.1415651059286146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424640448086647,0.09734353371776326,0.06989373611176558,0.0,0.06677209591691202,0.0477320160921522,0.0,0.12982727129193475,0.0,0.0,0.0,0.0,0.09035054333072737,0.0,0.0,0.08776036206828812,0.0,0.0,0.0,0.057487224975888575,0.08847944061731187,0.3933338511312792,0.052113433698231015 fitness,zzglenn,2019/01/21,"Novice M(40) working out with Son (12) routine. I have been on Keto since October and have lost close to 50lbs (at 254lbs). The weight is coming off much slower now, and I want to start working out. My son (12) who has been watching me go through this process, and is currently playing soccer, was excited to hear that we have a gym membership now. We want to work out together father and son style. Him to get faster, stronger, and increase endurance on the soccer field, and me to lose another 50lbs, but put some muscle on (maybe even join him on the practice field occasionally). What type of work out plan can we start to mix in cardio and strength training? The gym is small, but has most of the machines, and free weights along with treadmills and stair steppers. I lifted some way back in high school so I know form is the most important, but I just went along with what ever the coaches/partner was doing with no structure. I'm just not sure where we should start. I know we will need to get our core more in shape, but I don't know how much strength training or cardio to do. I don't know how long to go so he doesn't get bored. Something I can map out on a calendar so I can say hey today is Wednesday its leg day and listen to him groan :). Thoughts? Suggestions?",2.76629649030906,4.914796815261045,2.9912100576217924,92.89953378732322,76.83132530120481,5.936860485419941,24.88231185612013,6.8959733430537185,0.8168888074035277,993,35,207,10,23,303,143,249,0.034,0.848,0.118,0.9604,2,0,1,0,0,0,39.0,6,0,0,9,13,9,0,0,9,0,24,5,1,2,2,53,46,20,0,4,8,4,2,0,0,2,2,3,0,0,6,28,2,0,5,5,1,6,5,3,0,0,7,6,22,7,35,37,9,42,0,2,1,0,20,22,0,5,13,134,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802555921418614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854845345658004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216025841293572,0.0,0.0,0.0,0.0,0.0,0.0,0.0910408219825218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323925237815417,0.12769333251851722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212612716772677,0.0,0.16045654042923935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910509372976736,0.0,0.0,0.14915033459198854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103260340866621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249280583059534,0.0,0.15792939167543438,0.15410009316615209,0.0,0.0,0.0,0.0,0.0,0.1418208913941596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20754748662317848,0.1046732950877845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419114911332375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122613998533687,0.0,0.14286820383788915,0.0,0.0,0.0,0.0,0.0,0.116774525967966,0.0,0.0,0.0,0.0,0.10867699726813076,0.0,0.0,0.2997554810907492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13304791329286675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207056536771093,0.0,0.0,0.1338094944167536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652751575342295,0.11205152973650356,0.0,0.3438059405034933,0.0,0.1308629148768963,0.0,0.0,0.0,0.0,0.0,0.4110840603298101,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ekimseliva,2019/01/21,"Cycling off nitric oxide supplements I, M (49), have been taking a supplement which is an NO boost. There are other ingredients to help with my lifts. I have definitely put mad size on using it. I don’t find anything by the company that says I should cycle. I have taken over the counter things before that warn about cycling on and off but I’m new to NO. I don’t want to crush my liver. Any suggestions? Not sure if I can put the name of the supp on here but will share if I receive feedback. Thanks! ",1.3946714671467113,3.7394104653465376,3.0621962196219634,89.46198919891991,82.96039603960395,6.0489648964896485,21.063006300630068,7.348242739294969,0.728219801980198,391,12,81,6,11,129,74,101,0.129,0.737,0.133,0.1111,0,0,0,0,0,0,13.0,0,0,0,0,3,4,1,0,6,0,11,1,1,1,1,13,17,5,0,4,5,0,0,0,0,2,0,1,0,0,6,2,0,0,1,0,0,3,5,1,0,0,2,1,10,3,13,13,0,10,0,0,0,0,6,6,0,2,1,56,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19163661791492206,0.0,0.0,0.0,0.0,0.0,0.0,0.2319009644455867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239794741514244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25756406578826857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888751210742874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272168392196666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5665824027185358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22410212574593524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655972599124649,0.0,0.21188179627098497,0.0,0.0,0.2594475790409841,0.0,0.0,0.18721828481227884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24338847410606876,0.0,0.0,0.16621550383425018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dede1751,2019/01/21,"Building muscle but strength isn't budging. I'm 17 y/o, 178 cm, 64 Kg, I've been lifting for a year but more consistently for the last 6 months, and have also been training semi regularly martial arts for 5 years (Sanda, made it to national final to then tear a ligament but whatever). I've gained quite a lot of muscle in the last 6 months and I'm probably one of the more muscular guys my age at my gym (very casual gym though). It's just that I am not getting any stronger. After recovering from the injury I started benching again and in a month I had made it from 35 Kgs to 50 Kgs (4×8) and improving steadily. Then I come back (was living abroad) and my performance tanks. I can barely do 45 Kg 4x5 bench now and it's pretty sad that in some lifts there are skinny guys doing way more than me... I would attribute it to the fact that I don't really look at nutrition and because of school I haven't been crazy consistent but the muscle is steadily increasing. What do?",5.838478664192947,5.4581045918367375,6.7111317254174425,78.6832189239332,66.85714285714286,10.188497217068646,31.59369202226345,9.800150414767053,2.785781632653061,764,27,155,15,11,255,124,196,0.055,0.8390000000000001,0.106,0.8698,0,0,0,0,0,0,25.0,0,0,0,4,7,3,0,0,10,0,17,2,2,3,1,21,25,15,0,1,6,0,0,0,0,1,0,0,0,2,9,8,1,0,0,4,0,2,4,1,0,1,7,1,12,2,19,17,6,25,0,1,1,0,2,6,0,2,16,94,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017874801021826,0.0,0.0,0.0,0.11920269932198355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478661147829585,0.0,0.10685469838748174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099616567413096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19202080272268127,0.0,0.0,0.0,0.0,0.0,0.0,0.09158139709681792,0.0,0.0,0.0,0.0,0.0,0.0,0.3471278282065733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857682647473063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478361711706926,0.0,0.1471988202953832,0.0,0.0,0.149024649943659,0.0,0.3317258488738873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197426153361281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187805307245976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783321824754642,0.18899145639723572,0.0,0.0,0.0,0.0,0.18644169164880667,0.0,0.0,0.11229478057811536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177402076861485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407063169085095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722207958175829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144631987080958,0.0,0.13913644573650344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452045223170766,0.0,0.0,0.2257610567973162 fitness,Psychnerd12,2019/01/21,"Am I crazy for wanting to spend $2200 on a personal trainer? Hi everyone! I (26F) have been considering this for over a year now. Used to be a runner but stopped working out consistently once I quit in college. I have bad lower back pain and really don't know the basics of working out. I've read the wiki and have looked over the recommended training plans. However, I have NO idea how to use the machines at the gym, what good form looks like, etc. I had a free personal training session a few days ago and LOVED it!!! I felt like I was getting really good feedback, he listened to my goals, and really pushed me. I was so sore yesterday and still am today. My goals are to rehab my back, get stronger, establish a routine of going to the gym and just LEARN how to do things well. After which I'd like to join the anytime fitness close to my house and go there a few times a week. I'm considering buying a package of 30 personal training sessions for $2200. This would also include access to the gym whenever I want. Ideally I'd train 2-3x a week. Am I crazy for wanting to do this??",3.281627091203453,4.737040206422023,4.8377819751753925,83.21820021586616,73.54128440366972,8.065191581219645,28.878575283324338,8.671277953709913,2.2066170534268754,847,35,171,16,17,285,129,218,0.113,0.6859999999999999,0.201,0.9702,2,0,0,0,0,0,31.0,0,0,0,7,12,11,0,0,18,0,17,4,0,4,0,26,33,12,0,5,2,0,1,3,0,1,3,1,0,3,7,10,0,1,4,5,3,4,2,2,1,0,5,4,16,10,26,26,4,27,0,0,2,1,7,9,0,0,17,108,23,10,0.0,0.0,0.0,0.0,0.0,0.0,0.1224830637145364,0.0,0.0,0.0,0.0,0.1104978328915203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21249481369397516,0.11536965943324505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08911090803085787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410072293622987,0.0,0.0,0.0,0.1320313396399346,0.0,0.0,0.0,0.0,0.0,0.0,0.13266887067896613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438060056918886,0.0,0.15705512874086988,0.23178787436929055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943443920953013,0.0,0.15598181799019542,0.0,0.0,0.0,0.0,0.0,0.0,0.07593690962167053,0.0,0.0,0.0,0.0,0.0,0.0,0.20251475832883656,0.0,0.0,0.0,0.2320630035252211,0.0,0.0,0.0,0.1247075820478116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715098028574705,0.0,0.0,0.14702705763720486,0.0,0.0,0.0,0.0,0.0,0.3619450637857617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696523674416373,0.13821156072132554,0.0,0.2655537321107911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11034606971361093,0.11551979217068115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179677806658433,0.0,0.0,0.0,0.08057046901136376,0.0,0.1309729557683046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23867623575209745,0.0,0.0,0.2444961142336689,0.0,0.22166996739432554,0.0,0.12423517182775964,0.0,0.0,0.0,0.0,0.0,0.0,0.2011848811076971,0.0,0.0,0.09815496512547532,0.0,0.0,0.08897963450773734 fitness,Aeonbreak,2019/01/21,"Any tested and proven beginner's workout with machines only? Hey I'm new to fitness and gym. I took a look at Phrak's Greyskull LP variant for a beginner's training already but I would really like to find myself one that relied only on machines. My local gym is not very big and usually packed, so a lot of people use the stuff I need for the Phrak's routine, which in turn makes the whole ""new to gym"" experience very frustrating. Machines don't get much attention for some reason so I'd be able to complete my training faster. Overall I really like machines. &#x200B; So is there something like that around? If not, would anyone be able to give me tips on exactly which machines I could use to replace each of Phrak's routine? Thanks",4.08955399061033,6.170636711267606,4.647535211267607,82.81853286384978,72.73239436619718,7.268544600938967,30.143192488262912,8.07648339933343,2.2637446009389666,591,26,106,9,12,188,89,142,0.03,0.8490000000000001,0.12,0.9139,0,0,1,0,0,0,17.0,0,0,0,0,5,5,1,0,6,0,8,0,0,4,1,23,19,8,0,5,4,0,0,3,0,2,0,0,0,0,5,6,0,0,3,4,0,1,3,1,0,1,1,1,9,4,17,13,5,15,0,0,1,0,2,8,0,3,9,62,14,1,0.2950146681721401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277801116620233,0.0,0.0,0.15982413485434369,0.1792375563968593,0.10031004542054517,0.0,0.0,0.0,0.0,0.10314055770932827,0.0,0.0,0.13131280070749818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546586333447715,0.0,0.0,0.11777260348671148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429047717443774,0.0,0.0,0.0,0.0,0.0,0.0,0.13481903103399387,0.0,0.0,0.0,0.0,0.0,0.07706649391927481,0.14150247586927794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161938976536337,0.0,0.0,0.0,0.12386900996089667,0.0,0.0,0.12540546052779208,0.0,0.0,0.09846229091567264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843486296465096,0.10937481916617743,0.0,0.28492700487340905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09995478709653252,0.22437194901500054,0.0,0.0,0.0,0.0,0.0,0.1022630125498265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18899395071338834,0.15166210675228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135583523357729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168860606708067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580493499110696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388607566831934,0.0,0.16044562168837065,0.0,0.0,0.0,0.2547979520621239,0.1624584888166163,0.24341799767749056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468667071650686,0.0,0.0,0.0,0.0,0.0,0.0,0.2095699558851495,0.0,0.1792375563968593,0.0 fitness,purgingitall,2019/01/21,I dont know which equipment I should be using at the gym. This is pretty embarrassing for me.... I weighed 338 and am down to 272. So Ive been going to planet fitness at 2 am because it's so packed from 430 am onward. There's no one there to really teach me about the equipment and I dont want to draw more attention to myself by fumbling with equipment. Does any of you that go to planet fitness know which equipment I should be using besides the treadmill and elliptical?,2.4398830409356727,4.6061286842105265,3.804561403508776,86.58637426900587,77.94736842105263,5.906432748538013,25.292397660818715,6.937597516519254,1.1032573099415206,375,14,73,4,9,123,62,95,0.066,0.853,0.081,0.3352,0,0,0,0,0,0,9.0,0,1,0,0,5,1,0,1,3,0,12,1,0,2,0,12,19,5,0,3,0,0,0,0,0,2,0,0,0,0,5,4,1,0,3,1,0,2,3,1,0,1,1,0,10,0,15,14,1,7,0,0,0,0,1,5,0,0,0,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17658479412217373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829268148343514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272393396341965,0.0,0.6086636105705442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951533743458017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854161502641304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17595940094502027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641781763911801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16635152410281182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44854374972126415,0.0,0.0,0.15316034505219153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bumpton,2019/01/21,"Questions as a novice lifter looking to change things up Background: Male, 34 yo, 5'10"", 190 lb, \~22% body fat. Goal is to cut down to 15% and then hypertrophy. I started doing Phrak's Greyskull LP back in October, I've been super consistent and made awesome progress. But now I'm wanting to change things up a bit and I've got some questions. Entirely possible that I'm overthinking things though... 1. I'm pretty intrigued by 5/3/1 and thinking about making that switch, specifically Boring But Big. Is there any particular reason 5/3/1 for Beginners is recommended for 6 months in the FAQ? Is it just to acclimate to increased volume? Since I still need to cut, I was thinking I'll do Beginners until I get down to 15% bf, then switch to BBB. That sound about right? 2. I feel like I'm starting to enter T-Rex mode and 5/3/1 for Beginners still has squats 2x/week. Will the addition of accessories be enough to counter T-Rex mode and grow my upper body? 3. Speaking of accessories, I'm pretty clueless... Do I need to balance push vs. pull movements, upper vs. lower body? Are there any accessories that are considered necessary that I'd be dumb not to do? 4. I've been loving the fact that I can plow through Greyskull in under an hour. Is that possible with 5/3/1? How long are those workouts typically? Again, I'm sure I'm overthinking at least some of this, but wanted to see if you guys had any advice/suggestions. Thanks!",3.474529914529917,5.958315814814818,3.9748148148148132,85.06128205128206,76.03703703703705,7.561253561253562,27.051282051282055,8.502166056373571,2.091641025641026,1130,45,213,23,26,355,163,270,0.033,0.871,0.096,0.9382,1,0,0,0,0,0,61.0,0,1,0,3,13,9,3,0,6,0,21,5,4,4,2,33,45,16,0,5,8,0,1,1,1,1,1,2,0,2,13,8,1,0,6,1,0,6,1,4,0,0,6,5,9,5,36,36,6,35,0,0,2,1,8,13,1,5,17,112,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526625549505201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523142742833496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13520988301206235,0.4127014525271416,0.0,0.0,0.0,0.0,0.0,0.0,0.2620294149227226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796803705354054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06262124378504018,0.08847699888446321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06470544125827749,0.0,0.0,0.0,0.0990525178386668,0.0,0.0,0.12262893998760745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12196528163096827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06050585165099241,0.0,0.0,0.10960153682046783,0.1040010845198342,0.0,0.0,0.0,0.11177760852697953,0.11718792303129948,0.08266946706662162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885425061276366,0.0,0.0,0.1836633685218623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792399060231814,0.0,0.2519957747625911,0.0,0.0,0.0,0.0,0.2774760916625422,0.0,0.0,0.0,0.0,0.1273363175162154,0.0,0.0,0.0,0.1057654710026351,0.0,0.0,0.0,0.0,0.09869078000546644,0.0,0.0,0.0,0.0,0.10244830249603573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175320430245515,0.0,0.19781026270255128,0.0,0.0,0.0,0.0,0.0,0.0,0.11672522542487668,0.0,0.0,0.0,0.0,0.11402255113429392,0.0,0.0,0.2468372208234489,0.15871352879143127,0.12167998021964666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460974571842845,0.0,0.0993433535905287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stkboy99,2019/01/21,"Weight Loss Challenge - Should I Stop Lifting? I have a beer gut and have to drop 20 pounds asap for a friendly competition. Who ever drops 20 first in the group wins $$. &#x200B; I'm no gym novice, but haven't been to gym in some time - thus the beer belly. I've been doing 70% cardio, but like to work on my legs and upper body as well. I've already noticed gains in the past \~ 2 months, and have lost 8 pounds. &#x200B; My question is, should I stop doing any lifting/weights until I drop the 20 pounds? I would resume after I finish the competition. &#x200B; Could I realistically accumulate several pounds of muscle mass if I'm lifting 3x-5x times a week? ",3.536475524475528,5.486438661538465,4.3590909090909085,84.85954545454545,73.92307692307692,6.265734265734268,24.89510489510489,6.980632752743323,0.9756153846153848,526,17,102,5,11,169,83,130,0.12,0.7659999999999999,0.114,0.327,0,0,2,0,0,0,34.0,0,0,0,7,2,7,0,0,8,0,13,7,3,1,1,16,16,8,0,5,3,0,1,1,1,3,1,0,0,0,1,3,3,2,1,4,0,0,2,2,1,1,3,1,9,5,12,9,1,21,0,2,0,0,4,6,0,3,13,54,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990802008433809,0.0,0.0,0.41210747279002696,0.4621650945464956,0.0862166809190775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408271576068741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122578385098743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468234009475012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784142162652116,0.0,0.0,0.09795211012849303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06193969312016465,0.0,0.0,0.0,0.0,0.0,0.13839844997819742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119685583300107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443431072509226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102856957582213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14202579995813222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14322852547146353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21199226768664603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785619081671628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016975493613175,0.308774694948927,0.1139930020099671,0.0,0.0,0.0,0.0,0.0,0.0,0.09229941979828417,0.0,0.0,0.09006289420478304,0.0,0.4621650945464956,0.0 fitness,twpersonal,2019/01/21,"Smith Squats and Regular Squats (according to Athlean-X) Hello! I saw some people criticizing the Smith Squat machine because it forces you into an incorrect position for squatting. However, [in this Athlean-X video](https://youtu.be/SHgQeBk7zIs?t=60), Jeff says that squats need to have this vertical motion that is very similar if not equal to the motion you get from a Smith Squat machine. Now, while I really like his videos, i'm not about to squat without proper technique and double checking my conclusions. Any reason I shouldn't squat on the Smith Squat machine since it forces you to stick to pretty much the exact movement he suggested? Thanks!",9.249233766233763,10.806919845454548,7.380389610389612,70.1377272727273,59.63636363636364,10.64935064935065,36.623376623376615,10.608840637214634,4.315974025974025,533,23,76,12,7,157,77,110,0.023,0.887,0.09,0.8093,1,0,0,0,0,0,25.0,0,3,0,1,2,2,0,0,6,0,3,0,0,1,1,13,8,4,0,3,4,0,0,1,0,1,0,1,0,0,6,3,0,0,2,1,1,3,4,0,0,0,1,2,8,2,13,6,4,8,0,0,1,0,8,3,0,2,3,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428113177978667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20104823822485704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17231136130035926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16112780412089928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242447241331992,0.2445488697363851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286477301224311,0.0,0.0,0.0,0.0,0.0,0.0,0.3355338758757481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21128381005024569,0.3390981312779005,0.0,0.0,0.0,0.0,0.0,0.26227700605146564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728210506368293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036434127149485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27212660399959954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31792368452526937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tddammo,2019/01/21,"Deadlift Question and gaining mass Hi all! Two questions I have for you: First, I’m ~127 ibs 5’5 m and I’m aiming to gain mass. When I calculate what my caloric intake should be it’s about 2200 or so. But I’ve been eating ~15-1700 for a week and I’ve seen a gain in weight of about .5ibs. Is this water weight? Or am I fine at that level of intake. Second, my max squat is sitting 70 ibs heavier than my deadlift. Will the deadlift catch up and surpass it? As normally that situation is flipped. Thanks! ",0.5027035100821493,2.8996503980582564,1.9349514563106816,95.30181478715464,88.70873786407768,4.33427931292009,21.515309932785662,5.873414542411696,0.10944719940253922,393,14,84,3,13,126,74,103,0.0,0.8490000000000001,0.151,0.9354,0,0,0,0,0,0,17.0,0,1,0,4,4,2,0,0,3,0,9,4,0,0,1,12,13,10,0,2,3,0,2,0,0,2,0,0,0,0,6,4,4,0,2,0,0,1,0,0,0,3,2,3,7,2,12,8,1,11,0,0,1,0,4,6,0,4,3,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24537278734980306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039716969511518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349507121383577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5372563341872845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26954252427468584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22077339157419965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342473893014978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923511523321766,0.5840176951897493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kenny66666,2019/01/21,"Is humility effecting my running? Hey guys just need some advice on if humidity is effecting my running for the past 2 weeks the humidity has been 80-90% and I can’t run to save my life I’m short of breath under 5 minutes and im feeling worse than I was when running 10km 3 weeks ago ? Am I being lazy or is this effecting my running Cheers ",0.6670833333333341,2.879497097222224,3.653333333333337,84.90000000000002,84.97222222222223,6.933333333333335,25.66666666666667,8.07648339933343,1.8152166666666671,269,12,57,6,8,96,54,72,0.08,0.8029999999999999,0.117,0.3736,0,0,0,0,0,0,4.0,0,0,0,3,2,2,0,0,2,0,9,2,1,3,0,12,12,5,0,2,3,0,1,0,0,0,1,0,0,1,1,2,0,0,4,0,0,5,1,0,0,0,2,1,7,2,6,9,1,13,0,0,0,0,2,3,0,3,5,32,8,0,0.0,0.0,0.0,0.0,0.0,0.3135018016312773,0.28438776392766035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622163405662294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31766245270678595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465408858519554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266048060452137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23788412475448725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062591973353128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146852507226103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269432081139733,0.0,0.0,0.0,0.0 fitness,SlorpThemSoupGood,2019/01/21,"Exercises to strength ankle and calf I've recently gone through an injury that caused my left calf and ankle to atrophy to the point I cannot stand on my toes. Calf raises are a no go, and I want to be able to use the ball of my feet again. What are some good exercises for this?",3.4278813559322034,4.018488355932206,4.762500000000003,87.18917372881359,72.22033898305084,8.611864406779661,24.91949152542373,8.841846274778883,1.395437288135593,219,6,51,4,4,73,43,59,0.081,0.7979999999999999,0.121,0.34,0,0,0,0,0,0,4.0,0,0,0,1,1,2,0,0,4,0,4,4,2,2,0,7,8,3,0,1,0,0,0,0,0,0,2,0,0,0,3,3,0,0,0,3,0,2,2,0,0,0,1,0,5,2,9,6,1,8,0,0,0,0,0,3,0,1,2,31,8,0,0.3720411543519216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821887489719963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114395617099636,0.3120504688973804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042238027810888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35169914519093504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673457565432333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213241049980111,0.0,0.0,0.21943951209069276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xsx006,2019/01/21,"seeking some advice hey wanting to go from 184 avg, to around 160. I am using MFP for meal tracking, but sticking numbers into my own spread sheet to try and gauge progress and track how often i am surfing/biking/walking/hiking. &#x200B; [https://imgur.com/1mfYwGZ](https://imgur.com/1mfYwGZ) looking for advice, and wondering if you could give some pointers. i am 5'6, 32m - used sailrabbit and tdee calcs ",8.934090909090912,11.624256348484847,6.364060606060607,72.94609090909094,61.27272727272727,6.492121212121212,34.41212121212121,6.742157984588678,2.3905248484848483,333,14,46,2,5,94,54,66,0.0,0.94,0.06,0.5719,0,0,0,0,0,0,29.0,0,1,0,1,3,0,0,0,0,0,4,1,0,3,0,17,11,7,0,3,2,0,0,0,0,0,0,0,0,0,0,6,1,0,1,0,0,1,0,0,0,0,0,1,5,0,8,10,3,3,0,0,1,0,3,2,0,5,0,28,5,0,0.0,0.0,0.0,0.0,0.0,0.4841727405839888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684236468351434,0.30102836834819313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205390373247818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779835976577007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23765253379065096,0.14079501905428554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20803723676567706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681976065365446,0.0,0.0,0.0,0.0,0.4279315859333279,0.0,0.0,0.1461220882043491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686609202140198,0.0,0.0,0.0,0.0,0.0,0.30102836834819313,0.0 fitness,plzforgive5iq,2019/01/21,"How to put on weight for skinny guys? Coming from someone with an incredibly high metabolism, I managed to go from 53 to 60 kg in around 5 months from the start of last year. But I've been stuck on 60 since June. Best recommended foods?",3.084574468085105,4.950327191489362,4.056329787234045,86.90875,74.95744680851064,7.253191489361702,22.388297872340427,8.07648339933343,0.921514893617021,186,5,40,3,4,60,40,47,0.041,0.831,0.129,0.6553,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,2,0,1,3,1,1,0,5,5,2,0,0,1,0,1,0,0,0,0,0,0,1,0,3,3,0,0,0,0,3,0,0,0,0,2,1,1,1,13,3,1,13,0,0,0,0,1,5,0,0,5,20,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25048502561518177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952876135680395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423812160737221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34024196826978964,0.0,0.0,0.0,0.0,0.0,0.15991293143429258,0.0,0.0,0.0,0.0,0.2786072903179485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29729005954143295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293596635897758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459229364958025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28286142142439313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327578136040196,0.0,0.0,0.0,0.2384096669263927,0.0,0.0,0.0,0.19915996180435075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426411640395744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811974471150328 fitness,Raju_KS,2019/01/21,"Am I plateauing or just lifting too much? I am doing a basic push/pull routine with major lifts. I am 6"", 180lbs. I started very light and over the last five months, my lifts have progressed as follows: * Squat: 85x5 to 205x5 * Deadlift: 115x5 to 210x5 * Bench: 45x5 to 175x5 Each week I add 5-10lbs to my starting weight and do 5 sets of 5, adding 10lbs every set. For example, on squat I would do: 5x 165, 175, 185, 195, 205. For the last three weeks, I have not been able to complete the last set of 5. &#x200B; Should I deload by 30 lbs and build back up or space out the weight on my lifts more? My hunch is that I should space the weight out more because I am operating at higher weights and much closer to my max at sets 3 and 4 than when I was using lighter weights. For example, on the squat, I should instead do: 5 x 125, 145, 165, 185, 205. But, I don't know for certain. Advice? &#x200B; Alternatively, should I just eat more and keep going as is? I am consuming around 2100 calories with 180 grams of protein. &#x200B;",2.1384441591784342,4.144580492682927,2.7203337612323497,94.77636713735559,78.21951219512195,5.291399229781772,22.98459563543004,6.05967700443912,0.22309756097561007,791,25,173,5,19,245,121,205,0.015,0.985,0.0,-0.4164,0,0,0,0,0,0,54.0,0,0,0,1,7,1,0,0,7,0,21,6,0,1,1,28,28,12,0,5,6,0,5,0,0,5,0,0,0,0,1,13,6,1,1,0,0,2,2,0,0,2,2,6,20,1,29,21,7,29,0,0,0,0,0,13,0,2,10,102,21,0,0.1012824985602013,0.0,0.0,0.0,0.0,0.098972085393441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32921863462379153,0.3692079650176509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09016289685523607,0.0,0.0,0.0,0.07787998959726176,0.0,0.061740871052134536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619277276019716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036372812305709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08533487331531334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05756117798785765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002453837001234,0.0,0.0,0.05566221244252029,0.2476762629647177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084272405935254,0.0,0.14890858031078782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337654755813936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747555968239604,0.0,0.08356866847350111,0.0,0.0,0.16248542215771644,0.6166739879117494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194818104032012,0.0,0.3692079650176509,0.0 fitness,iCryptix,2019/01/21,"Loose stool while cutting? Im 2 weeks into my third cut and can‘t help but notice, that everytime I‘m cutting, my stool is more loose than usual. Did anyone else experience this/is this normal?",1.7183333333333335,4.420678611111113,2.483333333333338,87.94500000000002,96.22222222222223,4.622222222222223,17.11111111111111,6.42735559955562,0.19181111111111093,154,4,27,2,6,48,30,36,0.256,0.696,0.048,-0.7269,0,0,0,0,0,0,6.0,0,0,0,0,0,3,3,0,0,0,3,0,0,0,0,4,4,3,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,3,0,1,1,0,2,0,2,3,1,4,0,0,0,0,1,1,0,0,3,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340896331816115,0.34302705499323466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796701203423798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32748421788210824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224399498249039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36162552289282596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280184664953299,0.0,0.3811552297088017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687186582944095,0.0,0.0,0.0,0.2685445361810819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gman_Reddit,2019/01/21,Stupid question from someone just starting cardio So my legs have been sore for about 2 days now after I had done some jogging for 45 minutes and squats for 10. I don't really know the first thing about stretching properly before hand and I've never had this reaction to exercise. Did I f up?,3.688421052631576,5.8453115263157915,4.382315789473683,83.94821052631579,74.08771929824562,7.3670175438596495,27.18947368421053,8.238735603445708,1.9700273684210527,235,9,43,4,5,75,49,57,0.105,0.838,0.057,-0.4019,0,0,0,0,0,0,3.0,0,0,0,1,5,1,1,0,1,0,7,5,2,0,1,7,9,3,0,0,1,0,1,0,0,0,3,0,0,0,2,2,0,0,2,2,0,1,2,1,0,1,5,1,4,0,9,4,1,9,0,0,0,0,1,2,0,2,6,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186026889224409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24146905058529486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831602683264673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184803074291355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057706949229658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887747405339329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194345711630618,0.0,0.0,0.0,0.2398621709700213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31724370214091896,0.0,0.0,0.0,0.2650154434407365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487471100491011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alvaromneto,2019/01/21,"Heavy Brain Fog Hi Guys, &#x200B; I've been on and off the gym for about 3 years now. I've made some gains, enough for people to notice. &#x200B; So, last couple of months I really decided to take it seriously and began not skipping any days. I've done some good progression. In fact, I don't think I've ever lifted the numbers I'm lifting. It's nothing crazy, but as far as my progression goes it's the heaviest I've ever done. &#x200B; About a week ago I started feeling some heavy brain fog. I've cut a back on caffeine which seems to help a little bit, but it's still there. I've reduced carbs and it's still there. &#x200B; I'm still trying to make sense of it but I'm almost sure it's related to my weight progression. Nothing else has changed in my diet/intake. Yesterday I went really heavy into leg day and felt a HEAVY brain fog on my way back home from the gym. I've also noticed it improves a little bit during meals and afterwards, but the fog starts to come back as soon as 1-2h after I'm done eating. Any advice and/or similar experience? I got an appointment coming up with a Neurologist for a checkup.",3.4665687714145865,5.061642942731279,4.7151174743025,83.7193037200196,73.31718061674009,7.687616250611845,25.826970141948124,8.344100000000001,1.6909786588350468,896,30,176,15,18,296,126,227,0.019,0.899,0.081,0.8929,0,0,0,0,0,0,41.0,0,0,0,4,16,4,1,0,13,0,6,8,4,2,4,29,24,15,0,0,5,0,3,0,0,0,1,0,1,1,9,9,3,0,5,2,0,3,2,2,0,0,9,3,9,2,28,15,6,38,0,0,0,0,3,11,0,5,23,93,18,0,0.0,0.0,0.0,0.0,0.0,0.07886032488664416,0.0715367865206044,0.0,0.0808106419267993,0.0,0.0,0.06453675833071096,0.0,0.3497590710479953,0.3922433947752065,0.10975923109186964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861628334108703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620972128218873,0.0,0.0,0.2702678445649749,0.0,0.0,0.0,0.0,0.08537121906826296,0.13903395759056197,0.0,0.0,0.0,0.0,0.08929439520488495,0.0,0.10409125655638113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477561846698896,0.0,0.0,0.0,0.0825775231038322,0.06741553678369039,0.0,0.0,0.08338596129182921,0.0,0.0,0.14599779688144773,0.0,0.0,0.0,0.07894130524090824,0.0,0.0,0.04080497544961826,0.0,0.07748585307933073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06768837741300196,0.06454415968651267,0.0,0.0,0.07990692268559549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054092344973891496,0.0,0.08094993104632442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578228762336774,0.0,0.0,0.0,0.0,0.0,0.0,0.16176770159973025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07636147149517786,0.05386870924611668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06441496568146844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487004666954593,0.183757809931731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0559480836617598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339857102221754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346738463946982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424151644994605,0.0,0.1933443610837799,0.0,0.0,0.0,0.0,0.0,0.0,0.0760599705455083,0.0,0.06067729459562912,0.0,0.0,0.0,0.0,0.0,0.0,0.05171010071348808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054790849565918266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06405689379417379,0.06473367278138722,0.09827237820147187,0.0,0.07481086478317384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922433947752065,0.051968957384154406 fitness,OprahHasMyDVDPlayer,2019/01/21,"Finally getting back into the gym regularly. Hows my routine look? Feel free to add any suggestions. Monday: Bench, straight bar curls, hammer curl, tricep pulls, Unilateral Triceps Kickbacks, Knee to elbow (Abs) Wednesday: Lunges with Dumbbells, step ups with dumbbells, Knee to elbow (Abs) Friday: Dumbbell shoulder press, Front dumbbell raises, Side dumbbell raises, Bent over dumbbell raises, Wide grip pull-ups, Curls, Knees to elbow (Abs)",7.526397515527954,11.19334950724638,5.697763975155282,71.76913043478264,68.42028985507247,6.2616977225672885,34.494824016563136,7.447530270364453,3.0999258799171843,352,17,42,4,7,102,52,69,0.13,0.799,0.07,-0.1027,0,0,0,0,0,0,26.0,0,0,0,0,2,1,0,0,1,0,0,11,10,1,0,6,3,1,0,0,0,0,3,0,0,0,0,0,0,0,0,4,1,0,1,2,1,3,0,0,0,0,0,4,1,2,9,3,0,14,0,0,1,0,1,7,0,0,4,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641430134242547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117490891743521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707534769533819,0.0,0.0,0.5865893485743083,0.0,0.0,0.0,0.0,0.0,0.0,0.27976485517629834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496661761834022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LiveAndLetLift,2019/01/21,"Tips For Eating to Get Swole without breaking the bank (article by Saysha Heinzman) Powerlifter, personal trainer, and touring musician Saysha Heinzman just [published a great article on bulking on a budget.](https://greatist.com/fitness/eating-to-get-swole-without-breaking-the-bank) This question gets s asked here all the time and this is a very simple yet realistic take. Whether you're new to eating for other or just trying to get your finances in check alongside your diet this article is worth a look, even if some of it might seem obvious to you. 1. Learn to Love your kitchen 2. Practice frugal shopping 3. Prioritize affordable protein 4. Eat your veggies 5. Fats are your friends 6. Carbs = Energy 7. Assemble and keep it simple 8. Progress, not perfection *Saysha Heinzman is an 84kg powerlifter, USAPL Certified Club Coach, and strength/hypertrophy specialist. She has been teaching people how to get stronger for more than 13 years. She offers private technique instruction, online training, and seminars. She lives and trains in Brooklyn, NY.*",6.006199821587868,9.45904987570622,5.309824561403513,73.58625334522748,72.84180790960453,8.24608980077312,36.99940529289325,8.99025400887824,4.242656497175141,856,49,120,20,19,259,127,177,0.017,0.8640000000000001,0.119,0.9501,3,0,0,0,0,0,47.0,0,6,0,2,6,4,0,0,7,0,7,7,1,1,3,23,17,10,0,1,7,0,0,0,1,1,1,0,1,1,6,6,6,1,3,3,5,0,2,0,0,0,1,1,9,4,17,15,3,9,1,0,1,1,16,4,0,6,4,65,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027343938891944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5262783580372379,0.0,0.0,0.0,0.0,0.0,0.11323463175749868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13245426920690231,0.0,0.44785212918262135,0.0,0.0,0.0,0.0,0.18901341997581933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523839223166051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513848329157575,0.0,0.14396658529409567,0.0,0.0,0.0,0.15473146925598125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187095418629945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557800842457754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885504472291658,0.14969496532041732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19205225407908744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607271447919407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890169047484834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999681562584718,0.0,0.0,0.0,0.0,0.11639663862186653,0.0,0.0,0.0,0.0,0.0,0.0,0.1414561153585438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305244598097875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040186454712847 fitness,AManAPlanAvacado,2019/01/21,"Looking for an at-home upper body workout to add to my routine I've been hitting my at-home rowing machine every weekday morning for 30 minutes for about 8 months now. I've slimmed up and now I'm looking to add some upper-body muscle, specifically arms, and chests. &#x200B; Do you all have any suggestions for some workouts or gear that I can utilize that are not very expensive and don't require that much space? I'm looking for something similar to the idea of a rowing machine that is very repetitive and effective in that goal. &#x200B; Thanks!",9.259230769230767,8.10531953846154,8.406615384615383,71.83838461538463,60.34615384615384,10.627692307692307,43.87692307692308,9.3871,4.3540100000000015,448,24,75,6,5,140,69,104,0.023,0.91,0.066,0.6443,0,0,1,0,0,0,18.0,0,1,0,3,3,1,0,0,3,0,7,3,3,1,1,14,14,5,0,0,2,0,0,0,0,0,0,0,0,0,5,6,0,1,2,2,1,0,2,0,0,0,1,3,4,1,13,12,4,8,0,0,3,0,2,4,0,3,4,44,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633054061526258,0.4074351679357479,0.1140102582939433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37245090955499455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125546467424505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189260609139264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223606248322278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381957585312768,0.0,0.12324475263507476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290680013846785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435299277371353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27666370473919744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074351679357479,0.0 fitness,dirtydumpdave,2019/01/21,"Fbi physical test, I need help! Currently trying to become a special agent. I am semi comfortable with 3 of the 4 tests. The pushups... absolutely terrify me. I can’t even do one. I have never been able to. How do I get from practically zero to doing 45? ",0.510428571428573,2.9883957000000048,3.9517142857142855,79.45300000000002,92.0,7.6571428571428575,23.142857142857146,8.418075326091056,2.2966857142857138,195,8,37,6,7,71,42,50,0.07200000000000001,0.746,0.181,0.6596,1,0,0,0,0,0,11.0,0,0,0,0,2,2,0,0,3,0,7,0,0,1,1,4,9,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,2,1,0,6,2,6,8,0,2,0,0,0,0,1,0,0,0,2,27,6,3,0.4286279709567147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733859183323021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28310473233023875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239404238577872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873002938424293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178222093391047,0.3305843152780521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29044940609934783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29101025640065153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZB43,2019/01/21,"Do I lose more weight? Hello Spent 2018 getting disciplined with the diet. Did a slow gradual cut from 196 to 149 (Im 6’1, 18 years old) I have been working out seriously for about 6 months. I can feel my abdominal muscles but only the top two are semi-visible. Should I lose more weight if I want to get the 6 pack? I am currently trying to put muscle on (attempting a “recomp”). People are telling me I got too skinny and that I should bulk. The whole point of doing this was to get shredded for uni tho Where do I go from here? ",1.316035353535355,3.4528902500000065,3.316868686868688,88.76954545454547,81.68518518518519,6.519865319865321,20.929292929292927,7.686295010490155,0.8277111111111108,409,12,87,7,11,138,82,108,0.08900000000000001,0.871,0.041,-0.5851,1,0,0,0,0,0,14.0,0,0,0,5,5,4,1,0,6,0,13,4,1,0,0,10,21,4,0,4,2,0,3,0,0,2,0,0,0,0,2,3,4,1,1,0,1,2,0,4,0,1,5,3,11,0,13,14,3,12,0,2,0,0,2,5,0,1,5,56,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072532539993734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122331767279676,0.0,0.11321424433028833,0.0,0.15932447980802128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21517834374749453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4457245977819487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900556996787518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20903481880972904,0.0,0.0,0.1515063223259762,0.0,0.0,0.0,0.0,0.0,0.13810543616897078,0.0,0.0,0.0,0.18831552918662606,0.0,0.0,0.0,0.0,0.0,0.0,0.2002586144192621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411618362741374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352488536178684,0.0,0.19459683538932415,0.0,0.0,0.0,0.0,0.0,0.11749777731583448,0.0,0.0,0.4851622706839084,0.0,0.0,0.0,0.22240812121036452,0.0,0.0,0.0,0.1450254726979804,0.0,0.0,0.0,0.0,0.0,0.12828313423880275 fitness,own42morro,2019/01/21,"Maximising score on reps x weight Hey guys, I have an army PT test tomorrow and overhead pressing and squatting will be part of it. The score will be taken in reps times weight lifted. The results don't matter to me but I still it's a nice challenge to try and get the highest score. I'm thinking aiming for low weight with high reps would be the best way to maximise my score. What do you guys reckon would be the most optimal rep range to maximise my score? &#x200B;",2.728602150537636,5.044987451612903,2.9045161290322596,92.64344086021505,77.70967741935483,5.423655913978496,24.31182795698925,6.42735559955562,0.6528408602150542,375,13,75,3,9,114,64,93,0.037000000000000005,0.8140000000000001,0.149,0.9178,0,0,0,0,0,0,10.0,0,1,0,2,1,4,0,0,7,0,11,3,0,1,0,12,15,4,0,2,1,0,4,0,0,4,0,1,0,2,3,4,3,0,2,0,0,0,1,1,0,0,1,5,6,3,9,6,3,8,0,1,0,0,4,4,0,1,3,44,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19930092845796,0.2235094933376964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19303563375718685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09610202992876554,0.0,0.0,0.0,0.0,0.0,0.0,0.3642627213925152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434467419700696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199191109374656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689620700195516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786251664007401,0.0,0.0,0.10725797778620863,0.0,0.0,0.0,0.0,0.12488444867798106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460044866777438,0.0,0.6719748937566511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613340395858796,0.0,0.2235094933376964,0.0 fitness,scinerio,2019/01/21,"Suggested workout routines for Panama shifts? I'm trying to find a balanced workout routine for the shifts that I'm working now. Each shift is 12 hours, so I don't think I'll be able to get a meaningful workout in on workdays, and hence would like to balance out the remaining days. Example shifts: Week 1: Monday, Tuesday, Friday-Sunday Week 2: Wednesday, Thursday It's a repeat of this biweekely rotation. Does anyone have a program they run on a shift like this? Thanks in advance!",5.199238095238094,7.115990733333334,5.550952380952385,78.165,69.44444444444444,7.80952380952381,35.079365079365076,8.418075326091056,3.1579365079365083,386,20,63,6,7,123,68,90,0.0,0.867,0.133,0.8841,0,0,0,0,0,0,15.0,0,0,1,2,2,3,0,0,7,0,5,0,0,0,0,7,10,2,0,1,0,0,0,2,0,1,0,0,0,0,4,3,0,0,3,3,0,2,1,0,0,0,0,0,2,3,11,8,1,18,0,0,0,0,2,5,0,0,13,33,6,2,0.3010872352282494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105271954985049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941763583967209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26348346853931426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751882783434435,0.0,0.0,0.0,0.0,0.0,0.15730565348940434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965102772948689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29419202925765475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27720067385236485,0.0,0.0,0.0,0.1929245429645504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20441846883479392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830280375960794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191950931778301,0.0,0.0,0.213883733291349,0.0,0.0,0.0 fitness,letrangerdesign,2019/01/21,Approaching the workout while injured. I have what I suspect is some minor tendinitis of the elbow after using the rowing machine. I feel kneecapped (or elbowcapped.. hehehe) in just waiting for it to get better and reducing my workout. How do you guys approach the workout while recovering from something like this? ,7.945188679245284,10.366983471698116,7.388820754716981,65.68813679245285,63.33962264150943,9.073584905660377,41.55188679245283,9.516144504307137,4.862286792452832,256,15,32,5,4,80,45,53,0.087,0.8170000000000001,0.096,0.128,0,0,1,0,0,0,8.0,0,1,0,1,2,2,0,0,4,0,3,2,1,2,0,9,7,5,0,0,2,0,1,1,0,0,1,0,0,1,3,1,0,1,2,3,0,2,0,0,0,0,0,1,5,2,6,7,1,6,0,0,0,0,2,1,0,2,4,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496611925272894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570752976273377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656314305522257,0.0,0.0,0.0,0.0,0.0,0.0,0.5034213525565617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24839110310182466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391410923840674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439116541223057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jintimus,2019/01/21,"IF vs regular meals in terms on weight loss First of all, as long as you eat deficit you lose weight. So, we are on the same page. I've been losing weight for about 9 months, I finally lost about 65 pounds. I've been hitting the gym for 2 months, and there has been a significantly long stall. I know it's water weight, but I thought I would read up on what people do to break that. So, I've read that for some people doing OMAD or some kind of IF helps them to push through. It made me question though. **If I was eating the same amount of calories (20% deficit), is there a difference in weight loss between IF and regular eating?** It seems like people on /r/intermittentfasting is all about how beneficial IF is due to hormone where as here in /r/Fitness, IF is just a trick to eat less. I would love some feedback",2.2735569105691056,4.259538591463418,2.9922926829268306,93.0827886178862,77.71951219512195,6.080650406504066,21.908943089430885,7.03164865440522,0.3711630894308948,635,18,142,7,15,199,97,164,0.087,0.8170000000000001,0.096,0.8143,0,0,0,0,0,0,28.0,1,2,1,6,13,9,1,0,6,0,14,12,0,2,2,28,21,17,0,8,10,0,5,1,0,2,0,0,0,0,6,3,11,0,4,3,0,1,0,6,0,1,7,5,11,3,26,11,11,19,0,5,0,1,7,9,0,12,9,91,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231777028231517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400096918015245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776429870653478,0.0,0.09144201001368936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07205700518183497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119478475690382,0.059080845838031575,0.0,0.0,0.0,0.0,0.0,0.0,0.052520543155989294,0.0,0.0,0.19027357148017987,0.0,0.2405367521376507,0.11735224052047455,0.0,0.09702566863081608,0.1017219525216809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161576256816405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223587165038325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042798051152433,0.0,0.21506421456161284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786670772393567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562116684529067,0.08534538605448383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6545485566130071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527341155100328,0.0,0.0,0.0 fitness,R-e-d_R-u-m,2019/01/21,"I am so lost... I am 21 years old with a height of 182cms weighing 178 pounds. I have always been a quitter in terms of going to the gym. I did go to the gym way back in 2017 but it was unsuccessful since it was a friutless attempt. I had no plan and i was just slugging around. I barely went to the gym for 10 days before I quit. I finally got back the courage to go back to the gym. Today was my first day and I realized I was clueless. I didn't know where to start. I tried researching but there is so much content that it was overwhelming. I came across resources like athleanx but they already expect you to be a intermediate. I am a complete beginner with zero stamina. Where do I start? Is there a good beginner friendly course that I can follow that can kickstart this process? ",1.4906664184661231,3.828087791139243,2.896731198808641,90.84830603127328,82.48101265822784,5.742963514519732,24.48399106478034,7.048011613610866,0.9797359642591212,613,24,128,8,17,199,96,158,0.06,0.8170000000000001,0.122,0.89,0,0,0,0,0,0,16.0,0,1,1,5,11,6,0,1,11,0,20,1,0,0,0,13,31,7,0,1,4,0,0,1,1,0,0,0,0,0,7,6,1,0,2,4,0,6,2,2,0,2,14,0,20,4,16,16,2,29,0,2,0,0,3,7,0,0,16,93,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20131888170208126,0.0,0.15179851580088666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240366866634048,0.0,0.0,0.0,0.4208381651689544,0.0,0.0,0.0,0.1552366835410285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865426387692984,0.0,0.0,0.0,0.0,0.1912770827427724,0.0,0.0,0.0,0.0,0.0,0.2353078357087385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998459674043006,0.0,0.1551770541097397,0.0,0.0,0.14094695400263774,0.0,0.0,0.0,0.3110419076150637,0.15301578747935035,0.14590799482996009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10026017155665014,0.0,0.0,0.0,0.0,0.0,0.0,0.08912734055134804,0.0,0.0,0.0,0.0,0.0,0.19914670482876165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410893273092486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19143229777949072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403949834467088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091011028388576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582534294737852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729247487161948,0.0,0.0,0.1238597424464364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480648557419615,0.0,0.0,0.0,0.1691168236603304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174805962639268 fitness,sheepxxshagger,2019/01/21,"White rice with fibrous vegetables instead of brown rice So basically, white rice is tastier and easier to consume. However i know that it is inferior due to the lower fiber content. does the fiber have to specifically come from the rice, or will the fiber provided by the veggies i will almost always comsume with the rice do the job fine? ",7.135161290322581,8.27548719354839,7.3937096774193565,69.66056451612907,64.16129032258064,10.716129032258065,36.467741935483865,10.686352973137794,4.247406451612903,274,13,45,7,4,89,43,62,0.075,0.855,0.07,-0.0772,3,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,7,0,6,1,0,0,0,7,8,3,0,0,1,0,0,0,0,2,0,0,0,0,2,4,1,0,1,0,0,1,0,1,0,0,0,3,2,1,8,6,0,2,0,1,3,0,0,0,0,2,1,29,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725850511536565,0.0,0.0,0.0,0.3926963009706568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065390918410777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4130025172731327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4683328934065335,0.0,0.0,0.0,0.25936879749617425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Souless35614,2019/01/21,"How to Bulk while using Invisalign? I have been on a bulking process for a few months now, and I started Invisalign last week. I am finding it a bit difficult to maintain the amount of intake that I was on and stay in the guidelines of the treatment. Does anyone have any experience with this, or be able to point me in the right direction? My bulk prior to last week was a clean bulk, with 8 meals a day. 32/M/200lbs",4.042931726907632,5.225552590361449,4.3062048192771085,88.82790160642574,71.28915662650601,6.979116465863456,29.49598393574297,7.1686216300943375,1.4897405622489956,327,13,68,3,6,102,58,83,0.033,0.926,0.04,0.1431,0,0,0,0,0,0,10.0,0,0,0,0,2,1,0,0,9,0,7,1,0,2,0,8,9,5,0,0,1,0,0,0,0,0,0,0,1,0,3,4,1,0,1,0,0,0,0,1,0,0,3,0,6,0,13,5,3,17,0,0,0,0,0,6,0,1,10,45,9,0,0.2500645128715653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005244383019488,0.0,0.0,0.0,0.0,0.17485092168932642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730056819147426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612709234811649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21883314036892168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446110772063564,0.0,0.0,0.0,0.0,0.0,0.0,0.2285544344639869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076719073125174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959910841946935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363917926572331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21355372766303166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769969492854782,0.2665354985789385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159754501627337,0.0,0.0,0.0,0.0,0.4011733371333534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daveshorty,2019/01/21,"Number of reps in Bigger Leaner Stronger programme Hi folks. I'm currently following the Bigger Leaner Stronger programme and I'm a bit stuck on a question on the reps he specifies. I've gone through the book over and over and can't find the answer. Basically he directs you to do 'working sets' for almost every exercise and this seems to generally mean 4-6 reps per set. But I've seen others saying he means working sets are actually in a higher rep range for specific exercises like the side lateral raise. &#x200B; Does anyone know exactly how many reps are supposed to be in each working set for *each of the different exercises*? I understand for the main compound exercises it should be 4-6, but he mentions doing 'working sets' of things like side lateral raise, rear delt raise etc. Are these also supposed to be 4-6 reps per set? Here's what I'm working to currently from the 'bonus report': &#x200B; DAY 1: CHEST & TRICEPS & CALVES Incline Barbell Bench Press – Warm–up sets and then 3 working sets Flat Barbell Bench Press – 3 working sets Dip (Chest Variation, weighted if possible) – 3 working sets Seated Triceps Press – 3 working sets Standing Calf Raise – 3 sets of 4 to 6 reps Seated Calf Raise – 3 sets of 4 to 6 reps &#x200B; DAY 2: BACK & BICEPS & ABS Barbell Deadlift – Warm–up sets and then 3 working sets Barbell Row – 3 working sets Wide-Grip Pull-up or Chin-up – 3 working sets (weighted if possible) Barbell Curl – 3 working sets &#x200B; DAY 3: UPPER BODY & CALVES Incline Barbell Bench Press – Warm–up sets and then 3 sets of 8–10 reps per set Seated or Standing Barbell Military Press – Warm–up sets and then 3 working sets Side Lateral Raise – 3 working sets Bent–Over Rear Delt Raise – 3 working sets Leg Press Calf Raise – 3 sets of 8 to 10 reps Donkey Calf Raise (or Leg Press Calf Raise) – 3 sets of 8 to 10 reps &#x200B; DAY 4: LEGS & ABS Barbell Squat – Warm–up sets and then 3 working sets Leg Press – 3 working sets Romanian Deadlift – 3 working sets 3 ab circuits",5.613754578754578,6.850133187830689,5.782116402116404,79.50227106227108,67.65079365079366,8.24924704924705,34.908831908831914,8.502166056373571,2.9270741554741555,1587,77,283,23,26,503,146,378,0.004,0.952,0.044,0.9074,3,0,0,0,0,0,62.0,0,1,0,20,4,3,0,0,11,0,10,16,10,1,1,31,22,23,0,3,7,0,10,2,0,1,4,2,0,0,6,11,2,0,8,5,1,2,1,0,0,0,3,13,2,3,30,15,5,63,0,0,1,0,9,13,0,8,17,88,8,21,0.0,0.0,0.04616184890421396,0.0,0.0,0.0,0.0,0.0,0.04736809071879531,0.0,0.0,0.03782896596806138,0.0,0.5637921229589818,0.2873974928387275,0.0,0.0,0.0,0.0,0.0,0.03307603416553658,0.0,0.0,0.0,0.0,0.0,0.0,0.03637383134703905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05164368122944165,0.05254404432191255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202858351409572,0.0,0.0,0.0,0.0,0.04942257822624788,0.0,0.0,0.0413960210072828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05275642834852061,0.0,0.0,0.039855633084230464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043234969595686124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025997023603332347,0.0,0.0,0.0,0.0,0.0,0.0,0.046220658513564016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047958798709093815,0.0,0.10305577715922763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665623231042877,0.0,0.0,0.0,0.0,0.0,0.0,0.052991269970011225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03761801384560785,0.0,0.0,0.0,0.04306375568241782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031426654284411666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04924509875535182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152069780615206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6543191871259598,0.0,0.0,0.0,0.0,0.2873974928387275,0.0 fitness,BlackPillBombings,2019/01/21,"Critique for my weekly workout routine! 27M, 90kg (200 lbs), 15% bodyfat (Omron measured, no e-stat), 190cm (6'2'' height). I've been working out in gym (3x a week) for a whole decade, but only recently (2 months ago) started training cardio which consisted of couch to 5k and then couch to 10k program (walk, run, walk, run, etc...). So I decided to incorporate it as warmup to my gym workout. I think it was not a good idea. I ended up running 50 minutes with program (run, walk, run, walk) with total distance of 6, 7, 8 km at my last session. Afterwards I took a 10 minute break, ate a cake and started lifting heavy weights. Total exercise routine took me 3+ hours. I think I overtrained, because at some point I started feeling apathetic, tired, libido tanked despite being high T (blood tests measured, no e-stat). So now I want to train smarter. **What do you guys think of this program:** **Monday:** Chest, shoulders, tricep, traps, neck. **Tuesday:** Running cardio, couch to 10k. About 50 minutes. **Wednesday:** Back, biceps. **Thursday:**Running cardio again. **Friday:** Leg day, neck (I want to hypertrophy neck, so I do it 2x a week). **Saturday:** Running again. **Sunday:** Random exercise (gymnastics, skating, skiing, snowboard, whatever) I have high testosterone and am in good physical shape overall. My goal is to gain muscle mass of about 2-4kg during next 4 months and reduce bodyfat from 15% to 10% over next 4 months with this routine. I will gradually increase intensity of my cardio. I want to be able to run 10km in under 50 minutes. Let me know if you have any critique or tips of improvement. My diet is as follows: oatmeal, fruits, veggies, lean meat, kefir, cottage cheese, etc... If purely cardio won't lower my bf%, then I will see how I can alter my diet.",0.8216636308439575,3.0918350987654364,2.396907508601501,87.33829690346089,103.87654320987656,4.223355596033191,24.755919854280506,6.144913486210076,1.198726836672738,1348,63,233,17,61,437,198,324,0.054000000000000006,0.8590000000000001,0.087,0.8502,1,0,0,0,0,0,136.0,0,2,0,3,10,2,0,0,6,0,16,22,9,1,3,29,32,16,0,5,5,0,2,0,1,3,8,0,3,1,7,8,5,0,7,7,0,16,4,0,0,0,5,4,27,2,36,21,7,62,0,0,1,0,4,16,0,5,29,119,34,7,0.12685443125445284,0.0,0.0,0.0,0.0,0.0,0.1124487993486702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08626536327683018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754322737793752,0.0,0.0773292838724522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181061375386309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235537370143896,0.0,0.282952446606454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06414141199143662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21279895673701865,0.0,0.0,0.0,0.12560583096717934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680573428237983,0.0,0.0,0.12492606190636547,0.0,0.0,0.143203212111836,0.0,0.0,0.0,0.0,0.0,0.0,0.06971587788746596,0.10340329250777887,0.0,0.0,0.0,0.12971725060834802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30376199029630624,0.0,0.0,0.0,0.0,0.0,0.2698222535425123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647851124861076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991844051121132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525344703115607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010865578112183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693646580742285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438495921712568,0.0,0.0,0.0,0.1458005076863008,0.0,0.0,0.2818798814070921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446609071657675,0.0,0.3052649190329545,0.15447452248517046,0.0,0.0,0.0,0.1416284422626868,0.0,0.0,0.0,0.0923515367822261,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mildno,2019/01/21,"Rebounders/Mini-Trampoline Apologies if this is not the correct place to ask or post. I am thinking of purchasing a rebounder for my flat but unfortunately need it to meet as much of this criteria as possible: * Relatively small in size (no more than 42"" in diameter) * Silent as possible (been led to believe bungee cords are best?) * I have wooden floors with people living below me, so something sturdy and ideally would not be bouncing on the floorboards as much as me * Cheap as possible..... I am from UK so not sure if that automatically limits the ones I can get but I had a usual browse of Amazon and saw these 2: * [FIT BOUNCE PRO](https://www.amazon.co.uk/FIT-BOUNCE-PRO-MEMBERSHIP-Trampoline/dp/B0187HN4BE/ref=zg_bs_3633050031_12?_encoding=UTF8&psc=1&refRID=5MBGHM7V7KA017TK621P) * [SportPlus Fitness](https://www.amazon.co.uk/Sportplus-Fitness-Trampoline/dp/B01N8W1WI4/ref=zg_bs_3633050031_4?_encoding=UTF8&refRID=5MBGHM7V7KA017TK621P&th=1) The difference in price is pretty big but is there a difference in quality? Does anybody have any experience with rebounders that could point me in the right direction?",9.887609649122805,13.85593876608187,7.416721491228071,60.92402960526318,61.92397660818713,10.82470760233918,34.6641081871345,10.686352973137794,4.876277485380117,943,41,121,28,16,273,117,171,0.039,0.888,0.073,0.7227,0,0,1,0,0,0,77.0,0,0,0,3,3,3,0,0,8,0,14,0,0,1,2,22,19,16,0,6,9,0,0,0,0,1,0,0,0,0,6,4,0,1,1,0,3,1,4,0,0,1,3,1,9,3,24,13,4,17,0,0,1,0,3,14,0,3,1,81,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5917850463249424,0.0,0.09285516378698712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765097981836024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383925999625692,0.1432953704094986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901993255541537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853205615110259,0.0,0.0,0.11949129711577212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356704041717826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07133903574025734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057158269651007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075231585409936,0.10124625809178807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09252630769162212,0.0,0.0,0.0,0.0,0.0,0.0,0.09466298953265144,0.0,0.14266028075551296,0.0,0.1290789954598074,0.4618013241663537,0.13077219852964594,0.13891517647198326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166085350662362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051188777884742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869188226592349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749241086015966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038483458371196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699752650376907,0.0,0.0,0.0 fitness,cwcwwang,2019/01/21,"Back to the gym, tips to ease in the routine? I (26M) used to work out quite frequently and had a schedule of 2 days on 1 day off. Rotations would be chest and tri's, back and bi's, legs and focus on abs. Not sure if that was the most optimal routine, asking for reaffirmation in this regards. I've stopped working out for a few years and now I'm planning on jumping back in, no less that 3 times a week, thinking at least an hr each time. I'm wondering if anyone could suggest a workout plan to ease me back into the routine and get me back on track to prevent injuries. Is there anything I should know about diet and recovery too? If I commit, I might as well put in all I got and maximize the results. Thanks Reddit!",2.5582882882882885,4.048312216216221,3.969999999999999,88.56666666666668,75.48648648648648,6.825225225225225,27.873873873873876,7.492282038375204,1.4886873873873867,560,23,119,7,12,185,102,148,0.042,0.84,0.117,0.8652,0,0,0,0,0,0,18.0,0,0,0,5,10,3,0,0,10,0,8,4,2,2,3,31,18,12,0,6,4,0,0,0,0,3,0,0,0,0,3,12,1,2,3,2,0,2,2,0,1,0,3,0,7,3,23,10,6,30,0,0,0,1,2,13,0,6,15,79,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872677119879503,0.0,0.13972935876813056,0.0,0.15873829131256947,0.0,0.0,0.6528212436760562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556995674833905,0.0,0.0,0.2190114395529144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871249287242833,0.0,0.0,0.0,0.13580304240077648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09331658861383453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18012893850030964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706939770829279,0.0,0.1806011675497024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14195880470319794,0.0,0.0,0.0,0.0,0.0,0.16003268855248393,0.0,0.0,0.0,0.0,0.15632726642603875,0.0,0.0,0.0,0.10879975870550623,0.0,0.0,0.19802126129745806,0.0,0.0,0.0,0.0,0.11528175597783492,0.0,0.0,0.0,0.0,0.14665103053667766,0.0,0.0,0.0,0.0,0.13620178420768433,0.0,0.15266887312874894,0.0,0.0,0.0,0.0,0.0,0.18413878343841905,0.24723006083845925,0.0,0.0,0.12061969003812825,0.0,0.0,0.10934440168471554 fitness,bluecoloredocean,2019/01/21,"Plateauing while cutting? Should you lower your expectations in regards to gains or can you do something about it? Hi all, to give some brief context I've been back to lifting after a 4 year hiatus and have quickly regained some of that old strength back. Around 4 years ago I lifted for a good year as a newbie (half of it with the fuckarounditus bug and then moving into a solid 5x5 strength program). Life happened and abandoned all together until the past 5 months where I have been trying to get my old numbers back (99% of the way there). My current lifts are the following: Bench 4x5 - 185lbs/84kg Squat 4x5 - 260lbs/118kg Deadlift 1x5 - 355lbs/161kg OHP 4x5 - 115lbs/52kg Pendlay Row - 175lbs/79kg I am 165lbs (74.8kg) / 5'8"" (174cm) / mid twenties My question is in regards to plateauing. I estimate myself to be at 15-16% bodyfat. I want to cut down to 156lbs (70.7kg) and then bulk up to 163lbs (73.9kg) to hopefully compete under the 74kg category sometime this year (for fun). The last 5 months I've lost around 6lbs (2.7kg) and like 2-3% bodyfat while my lifts went up. Nutrition in regards to TDEE (supposedly around 2400cals) has been to my best guess at a small deficit (~2100-2300cals) while hitting at least 110-120g of protein. I have not been taking creatine and don't normally take pre-workout. My workouts are 3x week full-body routines with some light cardio on off days. *Deep breath* So I've been plateauing in my lifts for the last 4 weeks and I'm wondering if it's time to switch routines/change diet/add supplements or if I gotta accept my lifts will plateau until I reach my goal weight and then hopefully will see them go up when I'm bulk up. Maybe the newbie gains are over, or I don't know.. I've seen competitors at about 140-145lbs (62-65kg) just dominate with their strength but unsure if I can keep moving up in strength indefinitely even if I'm heavier than them. Wanted to hear your thoughts, thank you! TL;DR- how long can I keep getting stronger while on a small cut?",3.687434813248768,5.712229700258398,3.832731970871506,88.47135306553913,73.70284237726098,6.344655860934933,28.523138360347662,7.106945922332613,1.4617431524547801,1582,65,308,16,33,487,227,387,0.049,0.8490000000000001,0.103,0.9546,2,0,1,0,0,0,79.0,0,5,3,10,16,17,3,0,14,0,24,4,1,1,2,48,53,29,0,11,10,0,1,1,0,4,2,1,0,0,5,15,1,3,5,1,0,6,3,5,0,1,9,5,29,12,55,38,7,69,0,2,2,0,12,29,0,16,34,170,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10323494495707533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31102282043601465,0.0,0.0,0.0,0.2686521270380096,0.0,0.0,0.0,0.0,0.0,0.12221780016083215,0.0,0.0,0.12936103372028884,0.0,0.0,0.0,0.0,0.0,0.0,0.12319945485518975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751071977353619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692086706343419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169130082644017,0.11171924063868477,0.06618701834801444,0.09768129456657007,0.0,0.0,0.12829404568594652,0.0,0.10298537469694367,0.0,0.0,0.0,0.0,0.0,0.13125911514462268,0.0,0.0,0.0,0.0,0.23134252252073906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070303625170581,0.0,0.0,0.06400348298989504,0.1898612216804812,0.0,0.0,0.0,0.0,0.08225928695384016,0.056896573548047315,0.0,0.0,0.10306361666727294,0.0,0.0,0.12713007106515228,0.0,0.0,0.0,0.0,0.0,0.116999929273391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18591484912795067,0.24755753452784046,0.0,0.0,0.0,0.0,0.0,0.0,0.1141062740917298,0.0,0.0,0.24441078893872034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11117444345302918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13046208280950305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09280370525952393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08965675556696885,0.11518212065960055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17512716107033469,0.0,0.0,0.10722090987445727,0.0,0.0,0.0,0.0,0.0,0.09245639406685538,0.06790888210421807,0.0,0.0,0.0,0.0,0.07906883457030603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738249261932334,0.09244068998064467,0.18683470341601174,0.14181715517103613,0.0,0.10795977683254908,0.0,0.0,0.0,0.0,0.12629612450099328,0.0,0.0,0.0,0.0,0.0,0.0,0.2999862149795904 fitness,LogicNewbie,2019/01/21,Best ways to get rid of butt fat? Any suggestions of getting rid of that extra junk in the trunk? Thanks. ,0.46142857142857,2.9318599047619074,1.187619047619048,99.01571428571432,92.8095238095238,4.704761904761905,16.523809523809526,6.42735559955562,-0.35079047619047543,82,2,18,1,3,25,18,21,0.0,0.718,0.282,0.8156,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,1,0,0,2,2,0,0,0,3,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,5,3,2,2,0,0,0,1,1,1,1,0,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33448981055648497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161892925185022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5139656121824661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528496302376038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904250796384672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kattenkut,2019/01/21,"I can't seem to understand formula to calculate macros Hi Guys As the title says, I don't understand the formula for calculating your macros. In this sense, that I do understand the mathematics behind it and why the amount of protein and fat is important. But I can't seem to understand how to alter the formula for lower TDEE's. &nbsp; I always used to cut on keto and my macros were just fine. This time I wanted to try a cut with carb intake. So I use this formula that I keep finding everywhere: - Get your TDEE first: mine is around 2000kcals - around 1g/lbs for protein for muscle preservation - around 0.4g.lbs for fat so my endocrine systems doesn't get fucked Remaining (carb) calories = TDEE - 500 - (9x fat) - (4x protein) *I am used to cutting and I like a deficit of 600kcals. I usually hover around 1400kcals.* &nbsp; **Ok, let's calculate:** I weigh around 175lbs and I'm 6ft. 1x 175 = 175g of protein = 700kcals 0.4x 175 = 70g of fat = 630kcals **This gives us the following numbers:** Remaining (carb) calories = 2000 - 600 - 700 - 630 = 70kcals 70kcals /4 = 17,5g of carbs &nbsp; And here is my confusion. This formula seem to work fine when your TDEE is well over 2000kcals. But as soon as your TDEE is around 2000kcals and you follow the recommended protein and fat intake, I end up with a carb number thats lower than my keto macros. My keto macros would be: 25g C/ 135g P/ 84g F = ~1400kcals What am I doing wrong or how should I alter the formula? Thank you in advance! ",0.9749660548151836,3.570151103092784,2.870832285642446,87.12169725924063,91.23367697594502,6.41290755175593,24.62333417148605,7.678348718463194,1.7965575559466944,1165,51,224,26,41,387,147,291,0.067,0.86,0.07200000000000001,0.0793,2,0,0,0,0,0,76.0,1,6,0,3,15,12,4,1,11,1,18,7,5,5,0,38,38,19,0,3,4,0,0,1,0,2,5,1,0,1,10,16,6,1,8,0,0,3,4,6,1,1,1,1,28,6,36,33,1,21,0,0,0,1,11,11,1,5,7,124,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08834633950669543,0.34512261855510057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5671110645620261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403978467550672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704228351560253,0.09031263997343927,0.0,0.0,0.0,0.09815733661021724,0.11094440443770892,0.10185300455099544,0.0,0.0,0.0,0.0,0.0,0.10513022127031882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09437346841553147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857141865170583,0.0,0.05187187928771742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443484519678209,0.0,0.0,0.0,0.2899739650976972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09775193385644496,0.0,0.0,0.0,0.0,0.0,0.0,0.061911660323431324,0.0,0.0,0.0,0.0,0.0720860464257636,0.0,0.0,0.4421288489258027,0.12771579030052066,0.2751040589029263,0.11693707194263453,0.0,0.06262493177534979,0.0,0.0,0.0,0.0954643289632402,0.0,0.09580667680031456,0.0,0.0,0.0,0.0,0.07729686927596817,0.0,0.0,0.07542387346720765,0.11608600234866864,0.0,0.0 fitness,renegaade,2019/01/21,"Consistent Daily Weight Gain Guys, I honestly have no idea what is happening and it is freaking me out. I am a 6'/F/222lbs I started at 215lbs about 5 days ago. I got a cold, a pretty bad one, and have consistently gained a full 1-2 lbs every day. I stepped on the scale this morning and saw that it jumped from 220 to 222 in one day again and just had to start laughing at the ridiculousness of it. I am not eating more than usual, and I weigh myself at the same time every morning, right after I go to the bathroom. (#2) What is happening to meeee?",3.5837162162162173,4.6326940720720735,4.4915202702702715,87.57349662162164,72.24324324324324,7.712162162162162,26.487612612612608,8.07648339933343,1.4458909909909905,426,14,91,6,8,138,76,111,0.093,0.772,0.135,0.7003,0,0,0,0,0,0,17.0,0,0,0,2,3,5,1,0,8,0,8,3,0,0,0,10,15,5,0,0,2,0,1,0,0,0,0,0,0,1,7,6,3,0,1,0,0,3,2,3,0,2,3,3,10,2,15,12,3,21,0,0,1,0,1,8,0,0,10,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18057180987718024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008480664174092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941177854703175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084406293220741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432597707265308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577000112165985,0.0,0.16292115285662764,0.0,0.0,0.20169955001959716,0.36027055582078205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299576637637596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27607097618210025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20724078011923966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396258918162458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883662852613432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878177252279624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243518039479069,0.0,0.0,0.0,0.0,0.24805728710868866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yugo685,2019/01/21,"Finally getting back to the gym. After countless ankle and shoulder injuries(soccer player), I finally decided to stop browsing this sub and get off of my ass. Just started 2 weeks ago with a 6day weekly workout schedule consisting of Push Pull Legs and Cardio on non-lift days. It’s been tough this first few weeks but I’m getting back into the groove of things. I just wanted to thank all of you for giving me motivation and showing me that I can once again get back into the shape I was once in. I appreciate it tons. Current specs. M 21yr 240lbs 6’3” (already down 10 pounds from 250!!) 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I've been working out consistently for about four months now. I went from three days a week to 6 days a week for the past 5 weeks. I started on SS and now I'm doing PPL. Before that I was rock climbing for about a year twice a week, and before that I was fucking around the gym without much dedication (twice a week) for about 6 months. I've always been a cyclist so I have good cardio and legs. However, I still have a bit of a tummy and flabby sides, as well as too much fat that I'd want in my chest. Simply put I want to get ripped, and I'm putt in the dedication at the gym, but my question is whether I should focus on 'recomposition' or cutting? I feel like I have a good base of muscle, but whenever I research this topic it's hard for me to determine whether I'm a 'beginner' because of how on and off and random my fitness history has been, and, therefore, I'm unsure whether recomposition would work considering anyone who discusses the topic says that it only really works for beginners. I don't know whether I'm a beginner. I am in the sense of body building, but I'm not a beginner in a general sense of fitness. Given all this, what do you guys think: in order to lose fat and define muscle should I focus on simply cutting, or try body recomposition?",6.898719928719928,5.643268857142861,7.9437065637065665,73.59531630531632,65.06177606177607,10.903593703593703,34.20879120879121,10.035473477838034,3.165520700920702,1010,37,203,19,13,346,135,259,0.054000000000000006,0.8640000000000001,0.08199999999999999,0.7647,1,0,0,0,0,0,27.0,0,1,0,5,11,9,4,0,19,0,17,8,6,2,1,37,33,23,0,5,12,0,2,1,0,3,3,1,0,1,10,11,2,0,4,3,0,3,3,5,1,4,7,3,19,4,35,23,4,39,0,1,0,1,6,16,1,5,20,134,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10869922289046476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09134339742887997,0.0,0.0,0.11629331476301973,0.0,0.0,0.0,0.0,0.0,0.07963420432838415,0.0,0.22232242227106466,0.0,0.0,0.0,0.14262016043466466,0.2902132401361473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849821453542585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06605324726480177,0.0933260461038492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207704390482389,0.06825167071868575,0.0,0.0,0.2191417630300802,0.0,0.0,0.0,0.12934970954308994,0.0,0.0,0.11702377214863816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0717938688502572,0.0,0.0,0.0,0.0,0.0,0.0,0.06382191950370013,0.0,0.0,0.0,0.0,0.14614773867642272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20854406154294405,0.0,0.1920642859201921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993542044271687,0.0,0.0,0.0,0.0,0.12470639158852127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13132478572415066,0.14634168682094426,0.0,0.0,0.0,0.08368846327319134,0.0,0.0,0.0,0.0,0.0,0.0,0.10388661385423148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924644979053014,0.0,0.10432570006640783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08370597043326453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869294722881678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410443614436334,0.0,0.5239396969944435,0.0,0.1174570268559624,0.12110044167819398,0.0,0.0,0.0,0.1259279856310019,0.0,0.285312657063516,0.0,0.0,0.0927997297800084,0.0,0.0,0.08412499589487221 fitness,gbh3,2019/01/21,"Smith machine vs. free weight question Hello, I'm doing Mark Rippetoe's starting strength program and I have to alternate between 2 gyms... One during the week at work and one near home on the weekends. I'm working my weight up using his 3x5 program. Unfortunately one gym only has Smith machines... No free weights. When I switch back and forth, since the Smith machine doesn't work the stabilizer muscles as well as the barbell does, should I be adjusting my weight down slightly when using the barbell vs the Smith machine? Seems like the lifts are easier on the Smith machine and I don't want to hurt myself on the barbell by using the Smith machine weight. Does this make sense?",4.78203463203463,7.188864793650797,4.423304473304476,83.75149350649353,71.69841269841271,6.169119769119768,31.29581529581529,6.980632752743323,1.941946031746032,548,25,94,5,11,166,77,126,0.044,0.802,0.154,0.9384,0,0,0,0,0,2,16.0,0,0,0,4,4,6,0,0,11,0,8,5,0,4,0,15,17,8,0,2,2,0,5,1,0,1,0,0,1,0,1,4,5,0,3,3,2,0,3,1,1,3,0,5,8,7,13,15,0,13,0,1,0,0,3,7,0,2,7,53,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550309705917186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21737870692820868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458398349451046,0.0,0.0,0.0,0.13296001011119202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0606784585605535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290530080560839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524859501277214,0.09446064961742807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913382813456984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306815604414468,0.0,0.0,0.0,0.10274055992901296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791028612268452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218100147363263,0.0,0.0,0.07325711695369093,0.0,0.09962675343997804,0.7562183306130421,0.11167184240380193,0.0,0.0,0.0,0.0,0.0,0.0,0.27125997420723563,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brinko54,2019/01/21,"Bulking Issues, calories too much? Seem too little! I'm currently on a slow bulk, well trying to make it slow. I am looking for around 0.5lbs weight gain per week! &#x200B; I reverse dieted from 1500 to 3000 calories over the span of 2 months, little mass was obviously added as the slow increments are not that efficient in muscle building, but more efficient to try and keep me from gaining even more fat. I worked all the way up to around 2700 calories with strength gains and hardly any weight gain. As soon as I wacked my calories to the 3000 mark I gained around 3lbs in one week, I thought to keep it at that due to water retention etc, but the weight went up another 2.5lbs in a week and carried on being high increases for around 3 weeks. This too me is far too much. &#x200B; I was always under the impression that bulking needs to be above 3000 calories at-least! Is that false? 3000 seems to be treating me far to much, weight gain is excessive and un-necessary at that caloric range. So my main question is would it be possible to actually have a decent bulk, or even start to my bulk on 2900 calories? &#x200B; Couple of stats about me Height; 5'10"" Weight; 184lbs Male Aged 23 Sedentary office job, with heavy.intense lifting 5 days a week. SLOW metabolism &#x200B; Any help would be extremely appreciated, I lost weight from 224lbs to 154lbs years ago and the thought of too much fat gains is just scary.",6.526123396727113,7.441326928571431,5.595059708093762,82.81789694825301,65.42857142857143,8.815214506855375,31.43653250773993,8.841846274778883,2.3949852277753205,1137,42,214,17,17,340,150,266,0.043,0.8079999999999999,0.149,0.9854,2,0,0,0,0,0,48.0,0,0,0,10,16,5,0,0,11,0,17,10,2,1,2,29,30,12,0,3,5,0,7,0,0,2,2,1,0,1,9,11,10,2,5,0,0,2,1,1,1,1,6,9,15,4,43,17,10,45,0,1,1,0,3,24,0,4,18,125,24,2,0.0,0.0,0.06927907914063809,0.0,0.0,0.0,0.06293114910361584,0.0,0.0,0.0,0.0,0.0,0.05907199273947256,0.3076842184422683,0.34505781936958074,0.09655556075825696,0.0744425138267067,0.0,0.0,0.0,0.0,0.0,0.0,0.25279584021507906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07855257654238194,0.0,0.0457847123510756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07917613487099552,0.093780619660545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06359592308839261,0.0,0.0,0.0,0.0,0.0,0.04758521583766871,0.07500816686026719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07409841001756108,0.0704497526729546,0.1262039575645038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14230758529515014,0.0,0.0,0.059616370759288086,0.0,0.0774974158322158,0.0,0.0,0.0,0.04738848274391367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056666059617274216,0.0,0.2087525522573873,0.052640525448611725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04810679966356171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08003411620718204,0.0,0.0,0.0,0.0,0.0,0.0,0.079528582003573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292590053836852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050249321050114704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272127132964907,0.0,0.0,0.0,0.0,0.0,0.0963993853023706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056351062586723184,0.28473213656702423,0.5187032283242826,0.0638313729678383,0.06581136664399026,0.0,0.0,0.0,0.0,0.0,0.05168386292120123,0.0,0.0,0.100863001924378,0.0,0.34505781936958074,0.045717264710509485 fitness,TheOMADmann,2019/01/21,"Bulking advice/tips I'm a 25 years old male, 6ft and 224 pound and looking to bulk up for 6 months then cut before a holiday, i want to increase a lot in size and would like advice about calories and macros if possible and how much weight i could gain? I currently go to the gym 4-6 times a week and only recently started on the weights about 2 months ago,any advice would be appreciated. (deleted my other post as i didnt put enough info on it)",2.9386635944700465,4.1006679354838695,4.563471582181262,86.00806451612905,73.94623655913979,7.464823348694317,26.1889400921659,7.957251820313856,1.423145622119816,350,12,75,5,7,118,70,93,0.024,0.799,0.177,0.9081,1,0,0,0,0,0,9.0,0,0,0,1,3,2,1,0,6,0,5,2,0,1,0,14,10,10,0,5,1,0,2,1,0,2,0,0,0,1,2,6,2,0,1,2,0,3,1,1,0,0,1,3,5,1,11,5,4,18,0,0,1,0,1,4,0,2,11,41,7,0,0.0,0.0,0.0,0.0,0.0,0.3652841082592941,0.16568059610124733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710226248195947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590429559306255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492289660401829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193123516518688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622279750933952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131266767738874,0.0,0.0,0.0,0.15695368645706648,0.0,0.0,0.1589005138403596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983726396173299,0.0,0.13739717051215214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961260560645459,0.0,0.0,0.14215018165794008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21070805587563207,0.17900396299971136,0.0,0.0,0.0,0.0,0.18789181851445924,0.0,0.0,0.0,0.0,0.0,0.0,0.1845467971917777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322927927401791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898619718617927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024180465494936,0.0,0.14992445168269086,0.4552014982114834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26554484577863896,0.0,0.0,0.12036112127691187 fitness,Kimura1994,2019/01/21,"1900 kcal cut calories too high or too low? Stats: 24M, 5'11, 171.5 lbs, im currently following a 5 day PPL split on saturday i do a 30 to 45 minute cardio session and on sunday i take a long walk. &#x200B; So i have a friend recommending me to go on a 1500 calorie diet or even lower, the lower the better he said. Since i still have a bit of fat to lose (around 10-15lbs). Will i burn muscle if i go on a 1500 calorie diet? he is on it for a few months and he really lost allot of weight so im quite interested.",-0.19422619047618994,1.7136061249999983,2.8000000000000007,91.61166666666668,85.96428571428572,5.8761904761904775,18.261904761904766,7.1686216300943375,0.19410476190476225,394,10,92,6,12,140,76,112,0.132,0.779,0.08900000000000001,-0.3855,3,0,0,0,0,0,19.0,0,0,0,4,7,7,1,0,10,0,5,5,1,0,0,7,11,7,0,1,3,0,1,0,1,1,2,1,0,0,1,3,4,0,0,0,0,4,0,4,0,0,2,2,7,3,12,8,3,19,0,3,0,0,5,8,0,4,7,48,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21627553502591496,0.242545961170362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776937272624546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653734106323316,0.21792059106791906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873085541882553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183941506542926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421689552145762,0.0,0.0,0.0,0.2268840203460253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21089715294658512,0.0,0.0,0.0,0.0,0.0,0.0,0.4312224844994136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664708491566306,0.0,0.22331065607092693,0.21789606444027826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932545937627812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230802222725675,0.0,0.0,0.12787420324361787,0.0,0.0,0.0,0.0,0.0,0.18987322541487808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511806782533314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940746492471508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008061764658512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24306916312544585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242545961170362,0.0 fitness,whosgottherubbers,2019/01/21,"How important is a fully body rest day? Hi, I've tried tweaking my current workout routine and I've made one that seems good on paper to me as it works all my muscle groups twice per week and allows them to rest for at least two days at a time while I work on something else, however I'm not very experienced and when I've tried looking up this question all I see is how important it is to rest specific muscle groups which isn't really what I'm asking. My new schedule looks like this: Monday - Back Tuesday - Legs Wednesday - Arms/Chest Thursday - Back Friday - Rest Saturday - Legs Sunday - Arms/Chest Is only one fully body rest day enough or should I add another? I know it can vary from person to person but I'm just wondering if it could potentially harm my muscle growth. Thanks.",8.669971804511277,6.858909888157897,8.327255639097746,74.03578947368425,61.96052631578947,11.317293233082705,34.87218045112782,9.957137785484203,3.2181943609022565,621,20,117,10,7,199,100,152,0.032,0.873,0.095,0.7476,2,0,1,0,0,0,17.0,0,0,1,2,6,4,0,0,2,0,8,4,4,4,2,21,20,11,0,3,5,0,0,1,0,1,0,0,0,2,9,4,0,0,4,1,0,1,2,1,0,4,1,4,10,3,12,17,9,24,0,0,3,0,8,5,0,5,19,68,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676814288102603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949591399113313,0.0,0.0,0.24592455339968095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35525184329341397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767653239963095,0.0,0.0,0.30938957821468155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335857604224728,0.0,0.0,0.16523160059481645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412640171496415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788332411799821,0.0,0.0,0.0,0.0,0.0,0.0,0.07812481103748703,0.0,0.0,0.0,0.26857121597667816,0.0,0.0,0.0,0.0,0.1513123787680077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444377933512474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167207013415237,0.12162010335966787,0.0,0.0,0.0,0.0,0.0,0.0,0.27925757063392664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913777458746824,0.0,0.0,0.0,0.10244357158290564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274289730445073,0.1455776652020694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231078894582044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722526860313698,0.0,0.0,0.0,0.0,0.0,0.0,0.09324583628359992,0.0,0.0,0.0,0.0,0.21713918341824234,0.0,0.15621055854417054,0.0,0.0,0.0,0.0,0.13194395363192465,0.0,0.0,0.12827157234077238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341748801577292,0.2328353392588288,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jhiin,2019/01/21,"Question about Preoteinshake and Creatine Hello first time poster here. So i started to go to the gym roughly since december 3 times a week and i kinda see and feel progress already, now someone adviced me to use proteinshake and creatine and i looked some up with good reviews and saw that esn is kind of good. Now i wanted to ask u if u may tell me if its a good idea? Im 182 cm ( 6 feet ) and weight 73 kg ( 160 lbs ). I also plan to go 4 times a week in the near future. Thanks for any advice if u need more informations let me know. ",2.2612612612612644,3.677510801801805,3.6776576576576585,90.66261261261265,76.11711711711713,6.7351351351351365,24.94594594594595,7.3871296695380915,0.9843405405405404,413,14,92,5,9,136,80,111,0.036000000000000004,0.8109999999999999,0.153,0.872,0,0,0,0,0,0,11.0,0,0,0,3,6,5,0,0,5,0,3,2,1,1,0,22,16,12,0,5,3,0,3,0,0,1,0,0,0,0,2,8,1,0,5,1,0,2,0,0,0,1,1,6,8,5,12,13,2,15,0,0,3,0,5,3,0,7,10,48,10,1,0.0,0.0,0.0,0.0,0.0,0.32866677876673506,0.0,0.0,0.0,0.0,0.18557933832141668,0.13448517047762218,0.0,0.0,0.0,0.11436109658035415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721587724591535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503160402876478,0.0,0.0,0.0,0.0,0.14304497810080205,0.0,0.0,0.0,0.0,0.0,0.0,0.19114932130693105,0.4231580518389318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18984301171241047,0.18165202890586804,0.0,0.0,0.0,0.0,0.1751227625196305,0.09242161559892324,0.0,0.0,0.0,0.0,0.1719648125442217,0.0,0.0,0.0,0.0,0.0,0.14122011162552586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246956294923588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883884423845877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13400940031663044,0.0,0.0,0.0,0.0,0.13911163312510105,0.0,0.0,0.0,0.14248955859056553,0.0,0.0,0.0,0.11903131031669703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698764508747025,0.15482797581732258,0.0,0.0,0.0,0.0,0.0,0.0,0.2941831430601774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524454197029427,0.0,0.0,0.0991907887644931,0.0,0.269791022816363,0.20478527086751985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,426763,2019/01/21,"What Kind Of Exercise Routine Should I Do While On A Ketogenic Diet? I'm having trouble finding work out routines for people on keto. I have no problem building muscle but I'm struggling with losing fat. For the past month, I've been going to the gym, and I've been doing keto plus intermittent fasting for the better part of this week. I've been dieting and going to the gym on and off since I was a teenager. A couple years  back, I used to do keto, intermittent fasting, HITT, and heavy farmwork with my cousin (who got me into working out) and the only thing that *worked* for me was doing keto and fasting intermittently. But I only did this when I was home from college and when I go back to school, my healthy habits usually taper off by the middle of the semester. Right now, since I'm stuck in my hometown, I have the free time and the ability to take working out and dieting seriously. I started going to the gym regularly in December of last year, I started at about 244 lbs, now I'm 239 lbs. How can I, a 5'4"" 25 year old obese male lose the fat, specifically around my double chin, bingo arms, beer belly, and thunder thighs? TL;DR - What kind of work out should I do at the gym that works well with a ketogenic/intermittent fasting diet in order to lose fat but not necessarily gain muscle? ",4.291293946328274,5.775516569169962,5.694066985645938,77.9558373205742,71.05533596837944,8.014062825046807,28.33555231953401,8.532816995589336,2.169779446640317,1024,38,188,17,19,345,133,253,0.109,0.8240000000000001,0.067,-0.8318,0,0,1,0,0,0,35.0,0,0,0,11,10,12,0,1,17,0,18,12,5,2,0,30,32,18,0,3,4,1,0,0,0,2,5,1,1,1,8,20,9,0,1,6,1,4,2,7,1,0,9,1,18,6,39,21,2,46,0,3,0,0,3,18,0,0,23,126,26,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10508131644960653,0.0,0.0,0.0,0.18153214054560776,0.0,0.0,0.0,0.0,0.0,0.0,0.1043974736037706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060987311435368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788713047914963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683411722702621,0.0,0.0944079915383852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840452245985658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458426065257519,0.0,0.0962189868686176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39617230296203815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421902097010657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12386393747650093,0.0,0.0,0.1795506580457388,0.0,0.0,0.0,0.12782665706778076,0.11268327697516978,0.08183461113418161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11294908056721804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080617746369136,0.0,0.0,0.0,0.11946356688063013,0.0,0.0,0.0,0.0,0.0,0.1952890988782532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709973715239998,0.0,0.0,0.0,0.0,0.1234018481369724,0.0,0.0,0.0,0.0,0.0,0.08875197295276409,0.0,0.0,0.0,0.0,0.0,0.07842104627370314,0.0,0.0,0.0,0.0688305255556038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10194933048070633,0.1300052377322336,0.0,0.0,0.0,0.0946851901376733,0.0,0.10613283346022684,0.0,0.0,0.0,0.0,0.0,0.0,0.5156105433070532,0.0,0.0,0.0,0.0,0.0,0.2280431682499933 fitness,Suckus_My_Dongus,2019/01/21,Is 1x5 deadlift per week really enough? PPL suggests doing 1 set of 5 or more reps per week of deadlifts. Is that really enough? I'm switching from a bro split to PPL and if it isn't enough what do I change?,1.4113636363636353,3.157985590909096,2.913636363636368,93.76545454545456,79.45454545454545,6.218181818181819,20.090909090909093,7.1686216300943375,0.2730636363636365,162,4,37,2,4,53,34,44,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,5,0,0,0,0,3,6,3,0,1,2,1,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,1,0,0,0,0,0,1,0,4,6,4,3,0,0,0,0,2,0,0,2,2,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736590597930621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8018858351600773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33144607794883096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150100285235767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sasamsa,2019/01/21,"531 Is this too much work or not enough? I constatly have this feel where I am not sure if I am doing too much or to little. I was stronger when I was doing nsuns 531 with similar accesories. So I carried on with 531 as nsuns got t0o hard with same accesories but I am not really getting stronger over time. Getting stronger isn't my n1 goal anymore but it is ofc nice to get stronger. Better size and aesthetics became more important when I see those bros going straight for curls every day as they come in but still looking better than me. But I am weaker then 12months ago at the same weight when I was doing 4day nsuns and it is driving me crazy. Doing 531 where I aim for 5reps in 3rd week amrap as I see is recommended. I don't come back stronger after deload week. Accessories at RPE 8 for fatigue managment. Amrap at rpe 9-10. Training for 2.5years. Age:33 My program: 1: 531 OHP 4x ohp FSL sets + chins superset 3x Lighter incline Db press + chins superset 4x triceps cable extension + bicep curl + facepulls superset 2: 531 Squat 4x FSL squat sets 4x lighter sumo deadlift sets 4x row machine + hanging leg raise + calf raises superset 3: 531 Bench press 3x FSL bench press with 3 narrow grip bench superset 4x light OHP + chins superset 4x triceps cable extension + bicep curl + facepulls superset 4: 531 Deadlift 4x FSL Deadlifts 4x lighter Squat 4x row machine + hanging leg raise + calf raises superset Sets as I can count. Bench = 12 Ohp = 11 Dead = 11 Squat = 11 Chins = 11 ",1.3425026852846391,3.9743917142857166,2.558660938059436,90.49843179377017,87.63945578231292,5.815825277479412,25.083780880773357,7.273561745256523,1.4044163265306118,1180,51,232,20,38,377,146,294,0.07200000000000001,0.8190000000000001,0.109,0.8747,0,0,0,0,0,0,37.0,0,0,1,4,10,5,0,0,1,0,19,8,6,0,1,22,30,18,1,1,10,1,7,0,0,0,1,0,0,0,5,8,1,0,1,0,0,6,5,1,0,0,4,11,19,4,23,26,6,34,0,1,3,0,2,12,0,3,12,96,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.16632951195656456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18608619242657573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428181980079471,0.0,0.0,0.0,0.0,0.0,0.0,0.331900619447015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232665518847028,0.0,0.0,0.0,0.0,0.0,0.0,0.12101080258184167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387991717665648,0.0,0.0,0.0,0.1580928667052182,0.0,0.0,0.0,0.0,0.0,0.09487526602805617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940988831481047,0.0,0.10663883691963863,0.0,0.15007102083362525,0.0,0.0,0.0,0.0,0.0,0.16808653584734534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18806228351946228,0.0,0.0,0.1575684219064141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27587061917055844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020552425973242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29904592887603515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498477206984798,0.0,0.0,0.0,0.0,0.0,0.0,0.17684632474539874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10941305991500254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301023311909122,0.2284921856303093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366024904703266,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LogonDomain,2019/01/21,"Advice on my routine? About me: 22, 171 cm, 68 kg. My goal is to build muscle especially on my chest and arms. Started working out May last year. The following routine started with a basic PPL routine, and over time I have customized it a bit so it can fit my 5 day plan (I can only workout on weekdays) and I wanted some opinions and advice: **Day 1: Chest and Triceps** * Barbell bench press 5x5 * Dumbell incline bench press 4x8-12 * Cable triceps pull down 4x12-20 * Dumbell standing triceps 4x8-12 * Cabel rope pushdowns 4x12-20 * Dips: 4x8 * Dumbell fly 4x8-12 **Day 2: Shoulder and biceps** * Barbell standing military press 5x8-12 * Dumbell shoulder press 4x12 * Dumbell literal raise 4x8 * Barbell curl 4x10 * Dumbell alternate biceps curls 4x20 * Dumbell incline curl 4x12 **Day 3: Legs** * Squats 5x10 * Barbell standing calf raise: 5x15-20 * Leg extensions: 5x15 * Lying leg curls: 5x10 **Day 4:** Chest and triceps again **Day 5:** Shoulder and biceps again The last 2 days is the same as the first 2 days so I can hit the upper body parts twice a week. Any suggestions or tips would be greatly appreciated! ",0.4592718648581169,0.3478740101522888,1.5426046434218217,89.75501872347509,138.84771573604058,3.1192144462012146,25.056919364234,5.323426626612887,1.0395422984105849,848,43,141,9,61,265,113,197,0.018000000000000002,0.947,0.035,0.5021,0,0,0,0,0,0,66.0,0,0,0,4,5,1,0,0,8,0,9,18,18,0,0,17,14,12,0,2,1,0,4,0,0,2,0,0,0,0,2,10,0,0,0,1,0,2,0,0,0,2,0,4,9,1,10,10,4,31,0,0,0,0,1,8,0,4,18,56,11,2,0.0,0.0,0.0,0.0,0.0,0.2931083780972861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198838976629583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373425320095408,0.16658881885247045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7737736162564699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756896721784367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653483672512835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444998757046713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11406302176829862,0.0,0.0,0.0,0.16240870321931014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230666780887933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745184027977553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08845935487013598,0.0,0.12030118988544958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10918385051757906,0.0,0.0,0.1065381949261004,0.0,0.0,0.09657921668578033 fitness,sami_99,2019/01/21,"I can’t do reps properly and idk why? Hey, just subscribed and I wanna know a few things, I’m 19, male, I’m 5;11, and weighat least 80kgs, I wanna know that whenever I do reps let’s say I’m doing a set of 8, after the first set I can endure most of the pain but it feels like my body doesn’t have any more energy do continue and I fail on completing the rest of the workout after like 5 reps, idk what that means and how to fix it, I’ll be extremely grateful if someone could explain what is happening and help me out , thanks in advance :)",2.078714975845412,3.2556498956521764,3.861159420289855,90.13859903381643,76.13043478260869,7.545893719806764,24.082125603864736,8.167268648758528,1.1757053140096625,418,13,96,7,9,141,79,115,0.079,0.716,0.205,0.9558,0,0,0,0,0,0,14.0,0,0,0,3,2,5,0,0,6,0,12,2,1,1,0,20,22,9,0,4,3,0,1,2,0,0,1,1,0,1,7,7,0,0,5,1,0,1,2,2,0,1,0,2,8,3,11,19,5,10,0,1,0,0,5,3,0,2,6,60,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17480104846049865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855217173634718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695093113435754,0.0,0.0,0.20523143502817348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997089028489986,0.1836347159475762,0.0,0.0,0.0,0.21864438954081108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22730616941707554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229345579523875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28253306045825843,0.0,0.0,0.0,0.0,0.2628483848956634,0.0,0.25116075412108696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799999777183016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735165598084713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044144118636405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21779543027382345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366547131250052,0.0,0.0,0.17077087266636812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23194529989488955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Z9060,2019/01/21,"2 Questions regarding food Hi all &#x200B; First off, I have checked the wiki for the answers but I did not find them there! And I am a novice when it comes to fitness and food so perhaps this sub can help me out on these two simple (I guess) questions. :) &#x200B; 1. If I work out using a program like this: 5-Days being - Gym/Cardio/Gym/Cardio/Gym (Weekends off), should I prepare my meals with a focus on proteins on Gym days and carbs on Cardio days? Or just go straight up trying to keep 0.8g of protein/pound of bodyweight? The goal of the cardio would be working up to a 10K goal, so I'm unsure if that needs some dedicated carb supply? 2. This probably a real beginners question but should you weigh food cooked or uncooked? Or just don't care and use something like MFP where values can be found for all kinds of preparations? &#x200B; &#x200B;",3.3689357429718854,5.576362439759038,3.724795180722893,88.06859839357432,75.20481927710844,5.6314859437751,26.729317269076304,6.42735559955562,1.087876787148594,679,26,127,5,15,211,110,166,0.037000000000000005,0.8,0.163,0.9701,0,0,1,0,0,0,43.0,0,1,1,5,7,4,0,0,9,0,12,8,0,2,2,36,22,14,0,6,10,0,0,2,0,3,2,0,0,0,6,8,6,1,6,3,1,2,2,0,0,2,2,0,10,4,20,14,3,21,0,0,0,0,7,13,0,10,8,81,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40554283152203136,0.4548030633953816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09540334660498166,0.0,0.0,0.08060437813670496,0.0,0.0,0.0,0.0,0.0,0.0,0.18103946293976886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08552352189863355,0.07959267612710284,0.3394445251902694,0.10259735902414197,0.0,0.0,0.0,0.0,0.05317937834901446,0.0,0.0,0.0,0.10308060048248677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06271963920377703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0831714908211947,0.0,0.09744130485927448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09142954274098694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06938278424326509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10088692483043114,0.0,0.0,0.0,0.31446766911816104,0.0,0.0,0.1065059309847109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07203664169869617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06352954966366273,0.0,0.09140668469684078,0.0,0.0,0.16163310228373842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624371259062976,0.0,0.0,0.06647118205040364,0.0,0.4548030633953816,0.0 fitness,MegathaS,2019/01/21,"Does type of diet play a role in getting lean? If calorie deficit is the best way to lose weight, is it possible that i have mcdonalds but maintain at a calorie deficit and still get leaner? Or must i follow a strict diet (no carbs and fats) and maintain a calorie deficit. ",6.509937106918237,6.376670056603775,6.216981132075473,81.9561635220126,65.41509433962264,8.576100628930817,38.42138364779875,7.793537801064563,2.9713194968553482,215,11,41,2,3,67,40,53,0.198,0.726,0.076,-0.782,0,0,0,0,0,0,6.0,0,0,0,2,1,3,0,0,5,0,4,4,1,0,1,7,7,6,0,2,3,0,1,0,0,1,1,0,0,0,2,3,4,0,0,1,0,1,1,1,0,0,0,1,2,2,4,6,1,5,0,1,0,0,1,2,0,2,1,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657630357740123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050028724357321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641873733530983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899183749614027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929176817758698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27833826102960363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766486334385901,0.0,0.4244183182149591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Smudge6,2019/01/21,"Losing Muscle & Fat Basic Info: * Male * Starting Weight: 107kgs * Current Weight: 101.7kgs * Goal Weight: 85kgs * BMR: 2400 cals * Target Caloric Intake: 1800 (50% Carbs, 30% Protein, 20% Fat) * Exercise: Mix of HIIT, Heavy Resistance & Mobility Training Over the last 3-weeks I have seen a weight loss of 5.3kgs which I fully attribute to an artificially high wight sustained by too much indulgence over the months of Nov/Dec last year. Whilst pleased I am moving in the right direction, I have been using the body composition scanner which has shown that I am losing only slightly more fat weight than muscle weight. I am worried that the weight loss is only 50% as encouraging as it would be in terms of absolute weight loss. has anyone else seen this happen and is it really an issue? Thanks",3.4737220749716045,6.677672669064751,3.3926542976145413,83.76918591442636,84.89928057553956,5.804013631200303,23.14312760318061,7.273561745256523,1.3699985611510788,627,22,103,10,19,190,97,139,0.098,0.8370000000000001,0.065,-0.4284,1,0,0,0,0,0,36.0,0,0,0,6,1,7,0,0,8,0,12,13,4,2,0,5,18,3,0,1,0,0,8,0,0,1,4,0,0,1,7,1,11,0,1,1,0,1,0,5,0,0,3,10,6,2,13,13,3,15,0,5,2,0,2,6,0,0,8,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935315998736834,0.0,0.0,0.0,0.0,0.0,0.0,0.06244662973943755,0.09150718552817523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920168979030436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746058516852613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789752748552917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943594091991655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932149455789231,0.0,0.0,0.0,0.0,0.0,0.14559681130161933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982689458181133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07128524973942603,0.09492087779146943,0.06565207604833212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135846386089383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803399267602217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05721335779690605,0.0,0.0,0.0,0.0,0.07626903211036422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06321306659554758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08222333367711701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07713393123019421,0.0,0.0,0.0,0.0,0.07163794906901637,0.8700302420056557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09069718952695452,0.0,0.06344224682472595,0.0,0.0,0.05751179196689098 fitness,Jewazza,2019/01/21,"Can people please give me some advice on fat loss? (Advice) Hi all, Im 25F, 5ft5 and 10.5 stone. I feel stuck with my fat loss. I’m not huge but I have some fat (mainly stomach and hips) that I want to get rid off but I’m struggling. I don’t eat bad food at all (just have the odd treat or drink). My daily food usually is: Breakfast: cereal and cup of tea Lunch: quorn sausagex2, with vegetables or salad and a small amount of pasta. Snacks: usually a biscuit or two. I don’t often eat dinner in the evening only sometimes after a big workout, this would usually be an omelette with salad. I drink around 2 litres of water a day. I exercise 5 days a week for an hour and a half a day. The majority of the time I’m doing work outs with weights. I’ve seen small changes but not much at all. I’m doing real workouts and I leave the gym exhausted so I know my workouts are fine. Also I just want to lose fat and tone up, will lifting weights make me muscly/manly? I’m feeling stuck and miserable at the moment. I want to feel comfortable by the time the summer is here and my holidays (which is June). Can anyone give me advice on how to burn fat quicker? 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I'm 190cm in height and my main goal is to drop to 80 or possibly 70 kilos, i do 15 minutes of biking in the gym everyday (about 6 km in 15mins)",11.196307692307697,3.732607784615386,11.971153846153848,67.12134615384618,63.46153846153847,15.461538461538465,44.80769230769231,11.20814326018867,4.730076923076922,226,8,52,4,2,82,50,65,0.076,0.841,0.083,0.1027,0,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,3,0,5,0,0,0,0,4,7,2,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,3,1,0,0,1,0,0,0,0,5,0,10,7,1,14,0,1,0,0,1,7,0,1,6,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902233732891833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098018558875719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027845375600872,0.0,0.0,0.0,0.2979385378742093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384621240179932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22432775436875485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34106562213502006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563390780394225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33320236094747085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UnKn0wn27,2019/01/21,"I lost a lost 19 kg in just 2 months is it to fast and how to continue losing weight the right way? I went from 122 kg to 103 kg in only 2 months. My regime was simple but it was very demanding, eat about half of what I would normally eat in the morning and afternoon, at in the evening only fruits or light vegetables(like carrots or tomatoes) and exercise 3 times per day from Monday to Friday, light exercises in the morning, more demanding in the afternoon, and light in the evening, with Saturday and Sunday light exercise or jogging in the morning. This regime was made up by me, I didn't consult anyone. I am afraid I do too much and I am starting to feel very lazy. &#x200B; What the best regime i can do now to continue losing weight and for it not to be too demanding and stressful?",7.220384615384617,6.276686294871798,7.370128205128207,76.95403846153849,64.25641025641025,11.133333333333335,35.52564102564102,10.411451182825502,3.4771948717948717,626,25,124,13,8,203,88,156,0.155,0.81,0.035,-0.9483,0,0,0,0,0,0,19.0,0,0,0,5,8,7,0,2,9,0,12,8,0,2,0,20,18,13,0,2,6,0,3,0,0,1,3,0,0,0,6,9,5,0,1,4,0,2,2,6,0,1,8,8,10,1,24,8,3,28,0,4,0,0,1,11,0,3,14,85,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545582204804518,0.18555330997131456,0.0,0.0,0.0,0.0,0.0,0.10677489840844873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025449412092346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09848210295130086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125107103446331,0.0,0.0,0.0,0.0,0.0,0.20172044697862146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721224483399243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416757070361773,0.3333911295947565,0.0,0.0,0.14449317927539068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437753752510732,0.0,0.1122557579106198,0.0,0.0,0.0,0.0,0.0,0.1496184942498566,0.0,0.0,0.0,0.0,0.0,0.23227809305917266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040925009523505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080853969539924,0.0,0.0,0.0,0.1749230809610126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890435233951833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519952630666392,0.0,0.12121013460840267,0.0,0.3719071433080219,0.0,0.14155908058352132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847726270863524,0.0,0.18555330997131456,0.0 fitness,Freddy_Plays_Games,2019/01/21,"I would appreciate any advice on calorie based dieting, thanks in advance. Hey everyone, cheers for any tips or tricks in advance, I appreciate you clicking this puppy. Just for time I’ll cut this story to its bare bones. I don’t have spare cash for a gym membership, and I don’t have the patience for my home gym bits and pieces, so I’m just cutting back on my calorie intake. Two weeks in, I’ve had to very different results, and I was wondering if I’m doing something wrong. I stay under 1700 calories a day (adult male, 34 yrs, 105.5kg starting point), as the internet and my fitness pal app suggest 2190 a day. I’m staying as low as I can, plus I’m on my feet all day and burn between 600 and 800 a day just from walking around. But I have a bit of a splurge day on a Saturday, but still staying under the 2190. Week one I lost 1.9kgs, week two I lost 300 grams. I’d love to know if I’m going about this the wrong way and going hungry (not starving) for nothing. Again, thanks in advance for any tips or advice. 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Do you wash morning and then after gym and then again at night? Or just morning and after the gym? I always wash my face after the gym just not sure about washing it three times a day anyway. ",2.253035714285716,4.131902517857147,2.6851428571428606,95.75985714285716,77.39285714285714,4.48,18.34285714285714,3.1291,-0.762002857142857,215,4,46,0,5,66,39,56,0.045,0.955,0.0,-0.3616,0,0,0,0,0,0,5.0,0,4,0,0,7,1,0,0,3,0,2,7,3,1,1,11,2,7,0,0,4,0,1,0,0,0,4,0,0,0,2,4,0,0,0,4,0,0,1,0,0,1,0,1,6,1,8,2,0,12,0,0,0,0,4,2,0,2,10,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937813672203737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6104133546641229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44411245258188975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460319080804863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759554995167232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Misstalkalot92,2019/01/21,"Is taking all these shakes or fat burners good? I am struggling to keep up with my way of eating. My days change drastically and even if food is prepped, somehow, some way I will miss a meal or end up eating something else... I have been gyming and doing what I can with food but I am not losing weight... In fact, I seem to be gaining and it's depressing. Are shakes a healthier Alternative or having an assisting pill?",4.185894308943091,5.481971573170731,4.849756097560974,84.63406504065041,71.07317073170732,7.90569105691057,27.081300813008127,8.344100000000001,1.6978715447154469,327,11,66,5,6,105,62,82,0.08,0.813,0.107,0.4915,0,0,1,0,0,0,13.0,0,0,0,2,2,7,0,3,3,0,12,8,1,0,2,17,16,8,0,1,6,0,1,0,0,1,2,0,0,0,3,5,7,1,1,0,0,2,1,6,0,0,1,1,8,1,8,13,2,9,0,3,0,0,0,3,0,7,2,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21566648161304056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314787074215539,0.0,0.17559216189405116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41721798194969656,0.17030647779045302,0.0,0.1805675159775133,0.0,0.0,0.1346536214928426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.493038663379021,0.0,0.0,0.0,0.0,0.0,0.0,0.17099573324688105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120822824909352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280773814338452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18559477692168305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694839761017046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21312825386893292,0.0,0.0,0.0,0.0,0.0,0.15328419556447542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32364361334944125,0.0,0.2482576479259445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_DR_,2019/01/21,"Stop cutting, start lifting? I’m a 20 year old 6 ft male weighing about 190lb, (down from 215lb) kind of tubby in some places but not bad in others. Looking back on pictures I can never tell any difference, I gym it 5 times a week starting with 20 mins cardio then weights and machines. I’m feeling like I don’t actually put muscle on but also in abit of a rut when I would train weights but not eat much in the day so subsequently not put on mass as I still felt I needed to lose weight. I was wondering if I stopped cutting and started getting my calorie intake up will it put muscle on when I Train, my main worry is that it’ll just put fat back on and I’ll be at square one. Thanks in advance.",3.4142857142857115,4.0259024353741495,4.591979591836736,88.32266326530613,72.26530612244899,6.96843537414966,28.305442176870752,6.742157984588678,1.2046087074829923,546,20,120,4,10,180,103,147,0.1,0.8109999999999999,0.08800000000000001,0.0708,0,0,0,0,0,0,12.0,0,0,0,2,9,7,2,0,4,0,8,7,1,0,1,21,20,13,0,3,8,0,5,1,0,3,2,0,0,1,5,4,6,2,3,1,0,5,5,4,0,1,2,7,11,3,20,14,3,38,0,1,2,0,2,15,0,3,19,71,16,0,0.0,0.0,0.12553546677082894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287449512935086,0.0,0.0,0.0,0.08748057522892821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978346190538796,0.10741021028975348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08296307207393225,0.0,0.0,0.0,0.0,0.13440290139859346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163228550784664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0650449659500087,0.0919014543938793,0.12351593450596222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0672098311856015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396024049255253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06284769868073539,0.0,0.0,0.0,0.10802639156414601,0.14391684102628974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945662435626292,0.095385981095942,0.09921619169817844,0.0,0.0,0.0,0.0,0.0,0.0,0.13498752789190316,0.0,0.08717075379071433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13440290139859346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517280622499927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731591723442742,0.0,0.10273320221981497,0.2150999704885317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243826902938588,0.11843573375070925,0.0,0.0,0.0,0.0,0.0,0.0,0.07501184507406873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10318838561937498,0.4699517710897863,0.0,0.0,0.0,0.0,0.0,0.0,0.13950612984594185,0.0,0.1306416039142119,0.0,0.09138317211737113,0.0,0.0,0.08284085522079149 fitness,lakeusher,2019/01/21,"Im thinking about just quitting gym I just gave up. Ive been working out for a year and a half. I eat good. I sleep enough. I workout 5 days a week. Im 6’2” and before i started working out, i was 135 pounds. Now, 1.5 years later, im still 135 pounds. Like no difference whatsover. And i workout with my cousin whos one of the buffest guy in the gym so its not that i have a bad program either. Im just starting to feel like its not worth it. ",-1.287065820777162,0.7224434020618595,0.8230927835051567,102.45122918318796,94.36082474226805,3.3969865186360035,19.83267248215702,4.713530739802397,-0.6551627279936558,338,12,84,1,13,111,65,97,0.045,0.831,0.124,0.7835,0,0,0,0,0,0,14.0,0,0,0,3,7,4,0,0,6,0,4,2,1,0,0,14,10,4,0,0,6,1,1,2,0,0,0,0,0,1,4,6,1,0,2,4,1,0,3,1,0,2,3,1,10,3,9,7,2,13,0,0,0,0,4,4,0,0,11,48,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692840916045051,0.0,0.0,0.13954708961376566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576277103919834,0.0,0.0,0.0,0.0,0.17133916250058698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678071330474167,0.0,0.0,0.0,0.1694499734896427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08292045688583864,0.11715757669348915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755065697508495,0.0,0.0,0.0,0.16238016233123234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7085680390560997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023868450743342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112679706780623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442814833748618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411275714300247,0.0,0.0,0.0,0.0,0.0,0.2321520509442973,0.0,0.13096607771244698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10508093999638164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315463534479647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387796397470608,0.0,0.0,0.0,0.0,0.0,0.2112139337270488 fitness,coffeeplusmedicine,2019/01/21,"60 hour work week...how? 25 year old female. You probably guessed it...looking for tips on how to incorporate a regular gym schedule into a 60 hour work week. I work approx 60 hours a week, mostly 10-12 hours at a time, and at least one night shift a week. Needless to say, my sleeping schedule is crazy and I'm always tired. I have a strong desire to start implementing exercise in my routine, but when it comes down to it I always talk myself out of it to allow for one more hour of sleep (whether it be Am or Pm). Anyone who works a similar schedule that has a system down? thanks in advance",3.3878338001867405,4.6903383529411755,4.638935574229695,85.3539402427638,73.03361344537817,7.3056956115779625,26.66760037348273,7.793537801064563,1.4722261437908497,460,16,94,6,9,152,79,119,0.033,0.873,0.094,0.7851,0,0,0,0,0,0,20.0,0,1,0,6,2,2,0,0,8,0,5,4,2,2,0,13,10,7,0,1,3,0,0,0,0,0,2,1,0,0,6,5,0,0,0,2,0,2,0,0,0,2,0,1,7,2,18,9,3,29,0,0,0,0,4,9,0,3,17,56,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102843334566331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883542905516085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884849404050526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392004800071811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6221988358704684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611110449168457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858089138421456,0.0,0.0,0.0,0.13259422507606886,0.0,0.17125046630133678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362381311043137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048704474832096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529037723420459,0.0,0.0,0.0,0.0,0.0,0.08943870431351628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156388796670827,0.0,0.1163358910503676,0.0,0.0,0.0,0.0,0.0,0.0,0.07368189953880076,0.14523295582587678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054355018341596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679681744538972,0.0,0.0,0.0,0.0,0.0,0.08137210284668467 fitness,fdn2,2019/01/21,"How can I increase my flexibility and balance while bulking? So just a brief introduction: I’m about a month into my bulk as a fairly new lifter (I’ve done a little lifting here and there before, but nothing too serious) and I’m doing the well known six-day Reddit linear progression PPL and everything’s going great; my lifts are al increasing and I’m gaining weight. That being said, over the past couple of years I’ve done yoga very very sporadically, and about a week ago I did a brief 30 minute session and I really struggled to do poses that previously weren’t all that hard for me. I also have a goal to be able to do a handstand, and eventually handstand push-ups, but I don’t have any real idea how to even start. How can I increase my flexibility and balance while still gaining weight? Is there something supplemental I can do on my off-day, or on a pull or leg day?",6.19612716763006,6.1782904913294825,7.1859017341040445,74.35642485549134,66.05202312138728,9.69456647398844,31.75086705202312,9.3871,2.720103352601156,697,25,133,12,10,235,107,173,0.031,0.815,0.154,0.9661,1,0,1,0,0,0,19.0,0,0,0,4,15,4,0,1,11,0,18,3,1,3,1,22,24,21,0,0,5,0,3,0,0,0,0,1,0,0,3,10,2,0,2,1,0,7,2,2,1,0,5,4,13,2,13,17,4,23,0,0,0,0,1,5,0,2,11,87,16,2,0.16224203433018988,0.0,0.0,0.0,0.0,0.0,0.14381777430952128,0.0,0.0,0.0,0.0,0.1297448962374203,0.0,0.0,0.0,0.11033014686094776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805602152452442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951772509354316,0.0,0.3138980705830624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320598607019193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071593335340223,0.0,0.0,0.0,0.1458126790292098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220588697899523,0.0,0.0,0.17887241561373074,0.0,0.0,0.0,0.0,0.14533699517663198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831515085904925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260914091059336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295000439230621,0.0,0.0,0.0,0.0,0.15669436775020426,0.0,0.0,0.0,0.1556756076316804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487837983700664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18466695436937008,0.10393640163664043,0.0,0.0,0.0,0.0,0.0,0.15432932770003466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249018444560184,0.0,0.0,0.11483574695407628,0.0,0.12956669819266908,0.0,0.0,0.16961060080421775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677333393655781,0.0,0.0,0.13014077365102886,0.3951341791112871,0.14587507334786592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447855079460036 fitness,nebson10,2019/01/21,"Advice for low cognitive load training? I hate thinking during workouts. **Background:** I am a super obese (i.e. class IV obese) 35-year-old male. I weight 355 pounds and am 5 feet 11 inches tall. I have sleep apnea, but no other diseases. I don’t smoke. I recently started working with a personal trainer to lose weight, improve mobility and flexibility, etc. Given my extreme obesity, I was worried about the potential for injury. I chose a trainer with ACSM certification, which is common in clinical settings and wellness centers. I train with her 3 times a week for 1 hour per session in a gym setting. &nbsp; **Problem:** I have become increasingly frustrated by the level of cognitive effort that I am being asked to exert while training. I do not have a talent for moving my body in a coordinated way (I can’t dance, I don’t have good balance). I am often asked to focus on improving my form. Executing exercises with good form feels unnatural to me. I have a lot of trouble engaging the intended muscles while doing exercises. I am often asked to “suck in my belly button” (i.e. engage my core) while going through movements that, from my perspective, do not actually require any core engagement. I also have trouble moving my hips in the required way. We often spend considerable time troubleshooting each exercise. Compound exercises, such as deadlifts and bar squats, are particularly difficult in this regard. On one hand, I am glad my trainer is paying attention to my form and making sure that I don’t hurt myself. She’s very talented and knowledgable about anatomy. On the other hand, I feel like at least 60% of the work I am doing is cognitive. I have to think hard and pay attention to what my body is doing. I have to concentrate hard to get muscles to engage. I have to learn and remember all these little rules that constitute good form. I have to constantly fight my body to make it move in a way that feels unnatural. It feels like studying, only it’s a topic that doesn’t particularly interest me. I have to study and learn and think every day for my work. It would be nice if I didn’t have to fulfill heavy cognitive demands at the gym as well. At the end of my workout, I am often more mentally tired than I am physically tired, which is unsatisfying. &nbsp; **Questions:** Is there a good workout program that does not require a lot of thinking, learning, and mental concentration? Maybe one that does not require a lot of coordinated movement? Is there a name for this kind of “dumbed down” exercise program or philosophy? Where can I learn more about it? What should I say to my trainer? Any other advice? I read the wiki and the FAQ. Thank you for your attention!",3.5225227255653238,6.409924020283983,5.060210727969351,75.04428799489145,78.57403651115618,7.789782886334611,29.210765532266546,8.680891452615391,2.9362205243783333,2134,99,350,51,54,714,248,493,0.117,0.7120000000000001,0.172,0.9871,0,0,1,1,1,2,89.0,1,2,0,10,14,33,5,0,24,0,46,23,8,3,2,64,66,21,0,4,7,0,10,2,0,2,12,1,0,2,23,18,6,4,19,13,3,8,11,12,2,2,3,11,55,21,58,59,14,47,0,3,0,0,14,21,2,10,15,255,78,19,0.0,0.0,0.08209174078261408,0.0,0.0,0.16440769886579296,0.0,0.0,0.0,0.0,0.0,0.06727299148628638,0.0,0.1822940880318928,0.0,0.11441280922334394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359304524189165,0.0,0.0,0.0,0.0,0.0,0.09290704925907683,0.0,0.0,0.0,0.0,0.0,0.28032447801831034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090688692304832,0.0,0.0,0.0,0.0,0.054252261790332296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723289931531702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07450785256226307,0.0,0.0938191849635372,0.0,0.0,0.07087710690849194,0.0,0.0,0.0,0.0,0.0,0.17014010849156658,0.12019472370179085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04395070318895518,0.0,0.04780893915374227,0.28223293237575026,0.0,0.0,0.0,0.0,0.0,0.0,0.15071505273345934,0.08305387211304194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828440358040874,0.0,0.0900552223274097,0.0,0.0,0.0,0.0,0.0,0.0,0.08760097541013544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08219632461798664,0.08431316891304172,0.0,0.0,0.0,0.09411192160818252,0.0,0.21455464860142254,0.0,0.0,0.11230527569795036,0.0,0.08451268298886143,0.0,0.0,0.0,0.16955204019118925,0.0,0.0,0.0,0.0,0.2682277446702741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827275218418996,0.0,0.11400760451348806,0.06397919792105204,0.0,0.0,0.0,0.0,0.0,0.0,0.07345280463092081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049418096557512,0.0,0.0,0.09423681462902957,0.0,0.0841455882382795,0.0,0.0,0.0,0.08306113946193107,0.0,0.0952947601564014,0.0,0.0,0.06689784561658928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08418357590456417,0.0,0.0,0.0,0.0,0.0,0.05954256738566654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07928476550890319,0.0,0.0,0.0,0.0,0.07744899353591432,0.0,0.0,0.0,0.2156100340353226,0.0,0.0,0.09810538965354726,0.19337362107950293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941013936600944,0.0,0.2003183448773913,0.06747825472705822,0.20487787217966716,0.15127304197669156,0.0,0.0,0.0,0.0,0.0,0.0,0.1837272520160838,0.08543081058939853,0.0,0.0597584401470155,0.0,0.0,0.0541723401993638 fitness,SolarAU,2019/01/21,"How to fit my dang calories in!? Hi, first time poster in this subreddit. I'm a 24yo male who recently 6 months ago switched jobs to one that pays much better than before but is also much more physically straining than I am used to. 6 months ago I weighed approximately 65/66kg which for my height i'd consider to be a healthy weight, but skip forward today I am weighing in at approximately 54/55kg. I know for a fact that the problem is not poor health to the best of my knowledge but simply that I've started burning many more calories a day but haven't increased my caloric intake, resulting in a net calorie deficit. I am now worried that I am slowly but steadily approaching an unhealthy amount of weight loss. Fwiw I am also not doing any significant amount of additional fitness or training aside from swimming some laps in my pool after work and on weekends. The question is; How do I increase the number of calories I am getting a day when I have such a busy schedule? I am currently having muesli bars & coffee for breakfast, a good sized balanced home cooked packed lunch at work and eating a good wholesome meal for dinner (but to be honest I skip dinner from time to time). My work schedule doesn't really permit me to have multiple meals a day so I need to find another way to cram the calories in without too much extra effort. My first thought is looking at my pre-work/ breakfast meal but it's difficult to cook something up when I wake up at 4:30am for work. Help me put on weight r/Fitness! Please and thank you.",6.784193163751986,6.853633722972976,6.6282909379968205,78.55327503974566,64.81081081081078,8.991732909379966,35.31717011128776,8.4952907291091,2.831415977742449,1226,53,227,15,17,387,173,296,0.09,0.7609999999999999,0.149,0.959,2,0,1,0,0,0,29.0,0,1,0,10,10,10,0,1,16,0,20,19,1,5,1,29,29,18,0,2,11,0,3,0,0,0,1,0,1,1,8,4,17,0,5,6,2,6,5,4,0,3,1,4,25,6,40,26,12,47,0,1,1,0,6,18,1,3,24,143,33,6,0.0,0.0,0.0,0.0,0.0,0.0,0.1995763676764844,0.0,0.0,0.0,0.0,0.18004739149903828,0.0,0.1219715903466588,0.0,0.07655274204261991,0.11804143672776947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09579038280912623,0.0,0.1181372481558998,0.09956068420994983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21779865892235847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151891419391406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288866346248746,0.191507175717727,0.0,0.0,0.0,0.0,0.05881416367022235,0.0,0.0,0.1888399123730696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965864963788915,0.0,0.0,0.07545456159037288,0.0,0.11291877918806187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171022571846796,0.0,0.0,0.0,0.06186656397733398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453203143171007,0.0,0.0,0.0,0.0,0.0,0.0,0.11413022251639275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797076091894357,0.0,0.24825986444802026,0.08347062632145577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07628162264752228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357012500833565,0.0,0.0,0.0,0.0,0.0,0.1077160907632426,0.0,0.11316583697082283,0.1261062744667296,0.0,0.0,0.0,0.0721164320877396,0.0,0.11115115564696636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08666333682433817,0.0,0.0,0.07967895959502816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364106718228697,0.0,0.0,0.0,0.0,0.0,0.0893695022746463,0.196924714237496,0.0,0.10670498427852794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09722596483444798,0.0,0.0,0.0,0.08935432250928238,0.0,0.4112466865994285,0.0,0.0,0.0,0.0,0.0,0.10851527998618593,0.0,0.4097683649602234,0.11432221356920899,0.0,0.0,0.0,0.0,0.0 fitness,DoggoInTheHouse,2019/01/22,"Does fat in the face decrease the older you get? Hi, I'm 15 years old, and I'm a pretty healthy kid, i'm around 5'6 and weigh 130 pounds, and I was wondering if the fat in my face is baby fat or i'm just fat lol. I was wondering if anyone else had these problems.",-0.3875706214689245,1.3213353559322023,2.0450000000000017,97.91518361581923,85.27118644067797,5.289265536723164,18.30790960451977,6.42735559955562,-0.3023920903954802,202,5,51,2,6,69,39,59,0.045,0.8079999999999999,0.146,0.7184,0,0,0,0,0,0,7.0,0,1,0,0,2,1,0,0,4,1,4,7,6,0,0,11,11,6,0,3,4,0,0,0,0,0,4,0,0,1,1,4,5,0,2,0,0,0,0,1,0,0,3,0,4,0,3,8,0,6,0,0,0,0,3,3,0,5,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998723478680619,0.29288619889704,0.0,0.25446631631084177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501484872615774,0.0,0.0,0.0,0.0,0.0,0.23879025662792935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934436485223745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999505617015863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29081131505731195,0.0,0.2735189987500779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6199823444668721,0.0,0.0,0.0,0.0,0.0,0.0,0.18407745843908174 fitness,Fv_Ares,2019/01/22,"How is my workout? I've been doing this workout for the past 3 months and only seeing slight improvement in strength and looks. I'm not sure if it's good because I kind of just made it up. 3 days a week 1st day: Chest/Tri -3x5 barbell bench -3x10 incline bench -3x12 cable flies -3x12 tricep pushdown -3x12 tricep overhead extension -3x8 skullcrushers -3x6 tricep dips 2nd day: back/bis -3x12 lat pulldowns -3x10 machine row -3x6 barbell rows -3x6 pull ups (weighted) -3x12 bicep curls -3x12 hammer curls -3x6 chin ups (weighted) 3rd day: random 3x6 squats 3x6 deadlift 3x10 overhead press 3x12 reverse curls 3x10 barbell shrug 3x10 some random calf exercise ",3.3571794871794864,6.533804931623938,2.274914529914529,90.32980769230772,89.42735042735045,3.967521367521368,24.448717948717945,5.82211442006289,0.7976974358974362,535,21,86,4,18,152,86,117,0.017,0.904,0.079,0.7985,0,0,0,0,0,0,26.0,0,0,0,1,2,4,0,0,2,0,3,7,4,2,1,11,7,4,0,1,3,0,3,0,0,0,1,0,0,0,3,2,2,0,0,3,0,1,1,0,0,0,2,5,2,4,6,5,1,12,0,0,2,0,0,4,0,4,7,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509815894356558,0.0,0.13088476507241198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5538788115128914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18008793089380398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22358664204200107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18030169289733805,0.0,0.0,0.0,0.0,0.20316308245455528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137887376722347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329605871093447,0.0,0.0,0.0,0.0,0.20496427262316586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710954726145266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023609258027978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457734858975148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222680814501687,0.5229160435131651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ballingarabguap69,2019/01/22,Trouble keeping shoulders pinched during bench movements Whenever I bench/DB bench I feel my scapula always loosens back up after a few reps in. They don’t stay pinched even if I really try. I also favor my stronger side when benching which messes with my coordination at times. ,4.953400000000002,7.934991539999999,4.829999999999998,78.245,73.6,6.4,34.0,7.554174236665415,2.7818,227,12,35,3,5,70,42,50,0.056,0.8290000000000001,0.115,0.4336,0,0,0,0,0,0,4.0,0,0,1,0,4,3,0,0,1,0,1,1,1,0,0,4,3,3,0,1,1,0,1,0,0,0,0,0,0,0,1,1,0,1,1,0,0,1,1,2,0,0,0,1,8,1,5,3,1,10,0,0,0,0,1,4,0,1,4,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33342417078018993,0.3469247786457593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32059862712674864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753827931663509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081574989056467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705925431987993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26710036028051976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443991035527033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24311917362088398,0.0,0.0,0.0,0.0,0.283072686874714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blacksteel367,2019/01/22,Someone I work with is telling me he fasts during the week and only eats during the weekend. Is there any studies done on the effects of this type of dieting? I feel like there is no way this can really be that healthy but I'm struggling to find anything on it. ,3.5906603773584926,4.930894811320755,4.271839622641512,88.03530660377363,72.58490566037736,6.809433962264151,30.23113207547169,7.1686216300943375,1.6817207547169817,207,9,42,2,4,66,42,53,0.096,0.836,0.068,-0.3753,0,0,0,0,0,0,3.0,0,0,0,2,2,2,0,1,3,0,6,2,0,1,0,6,8,2,0,0,1,0,1,1,0,0,0,0,0,0,4,2,2,0,3,1,0,0,1,1,0,0,1,1,3,1,6,6,0,6,0,0,0,0,2,2,0,0,4,27,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21045471325146994,0.0,0.0,0.0,0.0,0.0,0.0,0.2546728882305902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167020291127762,0.0,0.0,0.0,0.3166718420482989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648067724335218,0.221090158372223,0.0,0.0,0.2828560230248773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119464372240615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353709142173009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19825864666342816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26221853489692315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32353215664299856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704962056450455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456481351249428,0.24824347633263416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253026644015327,0.0,0.0,0.0,0.0,0.0,0.0 fitness,huuuhuuu,2019/01/22,"Weight questions and such... So, it's been a ""goal"" of mine to lose weight and gain a little muscle for the last couple years. I'm still fairly young (17) so I figured if I'm going to lose weight and Gian muscle, better now than ever with puberty and such. I'm not overweight, at least I don't beleive. I have minimal muscle and quite the amount of excess fat. I stand at 181 pounds atm and am just under 6'2. Finally, I decided to kick it into fear and requested some weights for my birthday. I now have a small weight set a routine uve been sticking to 5 days a week for 2 weeks now (taking break days on Wednesdays and Sundays). The major 3 elements of my routine include 25 situps (I know it's punily small but I've never taken the time to develop any core strength before), a 1:30 wallsit, and my 23 pound, 25 rep weight lifting (ik ik, it's sad. I've noticed). Either way, to stop the info dump, I have a couple simple questions. First, is there anyway to see gains of any kind with that weight regiment? I've seen very minimal gains, but they are there. I'm just wondering if I can sustain any gains and if so what can I project a s Avery ballpark estimate before I canove up to 28 pounds? Next I'd like to ask if my regiment is terrible? I also do 200 jumping jacks among a couple other excericises depending on my mood everytime I work out, but I feel almost as if my workout plan isn't good enough? It's not varied at all, doesn't seem too hard, and doesn't put me to the brink of passing out. Can I here some offers for improvements on my regiment? Honestly tell me, for someone who's never taken interest in there health before, is my regiment terrible? How should I change? With my two questions now out, I'd like to thank you for reading this. I know you must get shit tons of nubes to fitness all the time and have to answer there very same dumb questions. Sorry if that's the case. I read the commonly asked questions and none were like this so I'm hoping this doesn't get removed. Anyway thanks!",3.6653382838283832,4.924807200495053,4.7332871287128695,85.11286798679869,72.29207920792079,7.663894389438944,26.58547854785479,8.131152278815165,1.6220227062706272,1575,53,316,23,30,516,213,404,0.1,0.765,0.136,0.9346,0,0,0,0,0,0,56.0,0,2,1,13,24,22,3,1,18,0,23,11,2,2,6,63,46,29,0,9,14,0,9,3,0,2,3,0,0,0,13,20,9,1,14,3,1,5,10,9,0,2,6,11,33,12,44,38,12,52,0,3,2,0,14,19,2,18,27,193,46,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07307492470947546,0.0,0.0,0.05835888248830181,0.0,0.0,0.0,0.14887855158000665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644542179490834,0.0,0.0,0.0,0.0,0.0,0.0,0.1862916084701101,0.0,0.0,0.06454134349726941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719893391541757,0.0,0.0,0.0,0.0,0.0,0.24223967478760355,0.0,0.09412696835971683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07540371785126097,0.0,0.0,0.0660109718255003,0.0,0.0,0.0,0.0,0.0,0.08211829086278763,0.03689885932911993,0.0,0.0,0.07994164322672845,0.0,0.06207335007926006,0.0,0.0,0.0,0.0,0.07625389821427296,0.0,0.041473943707890176,0.061208808211698225,0.0,0.0,0.0,0.0,0.0,0.0,0.06537216390535527,0.0,0.0,0.07757007768661563,0.0,0.0,0.0,0.0,0.0,0.07248163609529239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07599327630409974,0.08021140449852114,0.059485181662695036,0.0,0.0,0.0,0.0,0.0,0.10695716535058288,0.07314112555579713,0.0,0.0,0.0,0.16328295955145078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256718324538052,0.0,0.07761080609404508,0.0,0.0,0.0,0.08308366203613941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07336103818539183,0.408749118294264,0.07761896099300143,0.1459915008211823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05815242541338308,0.06643461149577788,0.0,0.0,0.07490881742950634,0.0,0.0,0.0,0.0,0.06183232973616583,0.0,0.0,0.08169065968187418,0.0,0.0,0.05827872951847515,0.06101120537793993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054868871579645415,0.0,0.06378424235495347,0.13437299613831027,0.0,0.0,0.0,0.0,0.0,0.0,0.08510578732666486,0.0,0.0,0.0,0.0,0.0,0.0,0.07128695019263791,0.0,0.0,0.0,0.0,0.1204256887426608,0.0,0.05792495368830582,0.117073894028775,0.6220557746860927,0.0,0.0,0.0,0.0,0.0,0.0,0.07913936129494828,0.05312739864551712,0.0,0.0,0.0,0.0,0.0,0.046994152719601286 fitness,pizzapie232,2019/01/22,Crossfit vs Bodybuilding So a little back story... I am fairly new to the whole gym/lifting scene and have started bulking in hopes of building my bodies muscle... however after doing a couple of weeks of working out I wasnt really feeling fatigued after the gym or sore like i feel i should be... and i looked into crossfit to see if maybe i can get something more high intensity out of that... but was curious as to if i could acheive similar results muscle wise doing crossfit compared to bodybuilding?,6.628709677419355,7.643245150537634,7.330268817204303,70.11540322580646,65.23655913978493,9.210752688172043,37.00537634408602,9.2995712137729,3.8174602150537633,401,20,61,7,6,133,68,93,0.034,0.83,0.13699999999999998,0.8529,1,0,1,0,0,0,14.0,0,0,0,1,2,4,0,0,4,0,10,3,1,1,0,16,17,8,0,5,5,0,2,1,0,1,2,0,0,0,1,5,0,0,2,1,0,0,1,1,0,0,2,4,8,3,15,12,2,12,0,1,2,0,0,6,0,4,7,48,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950921649540164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281821600380741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20257181135698613,0.2807322475641369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565731576654229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255628903475106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680651888864205,0.0,0.2519975221977792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239529629004222,0.2542903748279854,0.0,0.0,0.21305778233565686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548921136758749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450407725266927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625371512477594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021790332477812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19532319441310395,0.0,0.0,0.1795816949347241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035159027764608,0.0,0.0,0.0,0.0,0.2832651754799535,0.0,0.0,0.0,0.18470847984008876,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SnowyTotoro,2019/01/22,Rotary Cuff? So something in my shoulder popped when i did a pull up and it fucked my arm for the whole workout and still is painful to lift my arm above my head.i think its he rotary cuff but how do i fix this.,0.33999999999999986,2.471174111111111,1.2933333333333366,101.82000000000004,85.66666666666667,3.6,17.88888888888889,3.1291,-1.0513111111111109,165,4,39,0,5,51,37,45,0.104,0.8959999999999999,0.0,-0.5647,0,0,1,0,0,0,3.0,0,0,0,0,4,2,1,0,2,0,3,5,3,1,0,5,5,6,0,0,1,0,0,0,0,0,1,0,0,0,3,2,0,0,1,1,0,1,0,2,0,0,1,0,6,0,4,4,1,5,0,0,0,1,1,2,1,0,2,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797142748518889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215285949056472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370468391220193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162008600700691,0.0,0.0,0.0,0.0,0.32801037953756923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26317989827912425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585665946319957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wachvris,2019/01/22,"Doing keto incorrectly possibly tied blood clot? Last year I was attempting to do keto, but failed massively. I was consuming too much protein, a shit ton of greens, very low carbs and low fat. My usual dinner mainly consisted chicken breast, a shit ton of spinach or broccoli, 2 slices of cheese, a fruit and 10 almonds. One day I woke up with an excruciating pain in my left leg that swelled to the point that I was limping. Everyone kept telling me I just sprained my leg from working out but my gut was telling me to visit the ER. I am a 23 year old active guy, some days I can spend hours playing video games without moving from my chair though. Is it possible that I developed a blood clot in my leg due to me doing keto incorrectly and consuming too much vitamin K since it thickens your blood?",6.485490620490623,6.63854770779221,6.714502164502168,77.39968975468977,65.42857142857143,10.221067821067821,34.643578643578635,9.994966539143718,3.3240946608946604,633,27,121,13,9,204,102,154,0.185,0.764,0.051,-0.9791,0,0,0,0,0,0,15.0,0,1,0,3,4,7,2,0,8,0,10,15,11,0,0,12,12,7,0,0,5,0,1,0,0,0,3,0,0,1,5,5,3,1,0,3,1,2,1,6,1,1,6,3,18,1,15,6,6,19,0,3,1,1,6,8,2,2,9,73,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22707506561057375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682230928508106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431694372660836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337355388388725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350405377226802,0.0,0.0,0.1912785824520808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871130367337436,0.2588336644813896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18473461135423827,0.0,0.11929587551139625,0.0,0.1873293601044708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642393020621468,0.3969393113027431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614251033266109,0.1456301830782582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077505048780554,0.0,0.0,0.0,0.0,0.0,0.1729679981474722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19389394165703688,0.1452594917746297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970568903776234,0.0,0.12816632409796014,0.0,0.0,0.0,0.0,0.0,0.22674055051546105 fitness,bowlofcreamcheese,2019/01/22,"Phrak’s on an inconsistent schedule Hi I recently started Phraks Greyskull LP based on what I’ve read on this sub. The program says to go every other day so you get a day of rest between workouts. I work 3 days a week 12 hour shifts. The issue is the days I work are not consistent. So one week for example I can work Monday Tuesday Wednesday and some weeks Tuesday Thursday Saturday etc. I can work 3 days straight or have them spread out. The days I work I usually don’t workout. So my question is would it be ok if I sometimes went 2 days in a row? Or didn’t go for 2 or 3 days straight? Is there a recommendation for a workaround or should I just go whenever I am able to? Thanks for any info!",1.2614583333333336,3.452455006944448,2.9859444444444456,90.75350000000002,82.2638888888889,6.062222222222222,26.266666666666666,7.3011,1.2872033333333333,547,24,118,8,15,181,94,144,0.0,0.923,0.077,0.8286,0,0,0,0,0,0,11.0,0,1,1,5,5,2,0,0,10,1,13,0,0,0,0,14,20,9,0,3,7,0,0,0,0,2,0,1,0,0,4,2,0,0,2,3,0,4,3,0,0,1,2,1,13,2,13,15,3,33,0,0,0,0,5,7,0,7,22,69,17,7,0.1254510547262711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531101911383489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472444159330348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991108750847267,0.0,0.0,0.10569792426650723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06554299829313906,0.0,0.2138901762648916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354401871478075,0.0,0.0,0.0,0.0,0.1309383079269694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500888138133632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053389211605422,0.0,0.1254850035633263,0.0,0.0,0.0,0.12386778201418246,0.0,0.0,0.0,0.0,0.0997637139549718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407430089944542,0.0,0.0887949022282898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549847631119199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381666131894745,0.0,0.0,0.0,0.3018878070313341,0.0,0.0,0.1162943845715883,0.0,0.0,0.0,0.0,0.0,0.4566493097778801,0.0,0.0,0.0891168299109437,0.0,0.0,0.0 fitness,whib96,2019/01/22,"Keeping shoulders down during dips? When we bench press, we are supposed to keep our shoulders down and pulled back. How important do you think it is to do this for dips? I would think it's really bad on the shoulders, but at the same time it feels almost impossible to push my shoulders down doing these. &#x200B; I can do a set of 12 dips with a 25lb weight attached to me, but I can't keep my shoulders down. I want to figure this out before I progress too far and screw something up.",5.288299319727892,5.547143000000003,5.228979591836733,86.66482993197279,67.9795918367347,7.757823129251701,29.59863945578231,7.1686216300943375,1.499402721088435,386,13,80,3,6,120,68,98,0.043,0.884,0.07400000000000001,0.443,0,0,1,0,0,0,13.0,3,1,0,1,5,2,1,0,4,0,9,7,5,1,0,20,16,6,0,2,2,0,3,0,0,1,0,0,0,0,6,6,1,3,4,0,0,2,1,2,0,0,0,3,12,0,16,15,1,15,0,0,0,1,4,9,1,1,3,56,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487322668257387,0.0,0.0,0.0,0.0,0.24332021437011706,0.2728756873009562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267955490067616,0.18750557807651752,0.0,0.0,0.19109151904528435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354873906794001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5988212362223716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386453161203264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288404319559866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877892545404135,0.0,0.0,0.13094788042269748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324565039082704,0.0,0.0,0.2734643142663437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595272411078053,0.0,0.2728756873009562,0.0 fitness,FinallyARedditUser,2019/01/22,"Confusion regarding weight loss and my (24F) exercise regimen? Hey guys, I'm new here, so sorry if this is in the wrong place for this question. I've read the intro guide, but if something is wrong or out of place here let me know and I'll edit my post. So I'm 24F, 5'1, and tend to hover between 120-130 lbs with a decent diet and without regular exercise, depending on the time of the month. I've recently started working out for a number of reasons, mainly to reduce anxiety, help me sleep, get out of my dorm room more, and also to tone up a bit, as I feel that my legs, stomach and butt can look a bit pudgy, and I would rather they look more toned. I thought 120lbs was considered thin, but when I went on one of those BMI sites, it said I'm on the heavier end of thin and that my ideal weight should be 110-115 lbs... is that correct?? I generally eat maybe around 1700-1900 calories daily, and I have a bit of a sweet tooth, so I've tried cutting that back to closer to 1500 by skipping sweets, switching to diet soda when I absolutely crave one, ect. I've also started going to the gym 2-3 times a week, where I do moderate cardio on an exercise bike for half an hour and then swim laps in the pool for another half hour. The bike says I burn anywhere from 100-200 calories depending on the level of intensity and how long I bike for. Am I good? Will this result in weight loss? Is there something I can do to help boost results without cutting back substantially on the foods I enjoy? Thanks in advance you guys, hope I'm on the right track.",6.4875000000000025,5.293411531847133,6.982858280254778,79.95320461783443,65.84713375796179,10.14299363057325,32.68232484076433,9.188382445141503,2.574325477707007,1207,41,253,18,16,397,180,314,0.062,0.8079999999999999,0.13,0.9812,0,0,2,0,0,0,45.0,0,1,1,5,16,14,2,1,20,0,16,17,5,6,1,41,34,26,0,7,8,0,6,0,0,3,4,2,2,2,9,16,8,0,5,10,0,4,2,7,0,4,4,12,22,7,44,25,6,48,0,2,2,1,10,26,1,8,17,150,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946398607884727,0.0,0.0,0.0,0.0,0.11110281700731388,0.08105511071389307,0.0,0.0,0.0,0.0,0.0,0.0943222109647174,0.0,0.0,0.0,0.1629453592316854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470255075561225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108418183587587,0.0,0.0,0.09384447911722528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053573916403631947,0.0,0.0,0.0,0.0,0.0,0.12812093110706368,0.0,0.0,0.0,0.05535699534698808,0.0,0.060216538763894635,0.08886983592231475,0.0,0.0,0.0,0.2098237653060332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420385007355663,0.0,0.0,0.10523699603643773,0.20868821528594075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0582299718385925,0.0,0.0,0.0,0.0,0.10834593321906318,0.0,0.0,0.0,0.0,0.09376663918534407,0.17795064649558154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644580995353804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08457208829405374,0.0,0.0,0.0,0.0,0.10233177922645643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359539153313025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22140037122835535,0.0,0.0,0.0,0.10147538315317996,0.0,0.0,0.0,0.0,0.0,0.11869359374084185,0.0,0.10598344505547257,0.0,0.0,0.10893915255304733,0.10461755505802983,0.0,0.0,0.09048479652267093,0.10078725175076884,0.08425948755813514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603129145867396,0.0,0.0,0.1631383202263671,0.0,0.1186076928210197,0.14999066620369236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754891875936876,0.0,0.0,0.0,0.0,0.0,0.08411625385544706,0.12356615945864173,0.0,0.0,0.0,0.0,0.07193633526266317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08499052715696581,0.3870731044344504,0.0,0.09822113533497208,0.0,0.0,0.0,0.20427323877135373,0.0,0.07713633606909791,0.0,0.0,0.07526723017239269,0.2316898206605363,0.0,0.0 fitness,ramiro_-_,2019/01/22,"Weak deadlift? Phone user so sorry for bad formatting I am 18 male at 5' 10"" 188lb and have been training for 11 months and I want to know if my deadlift is weak, I can squat 335 lb but my deadlift lags behind at 305 and every one I see has a stronger deadlift in comparison to their squat, am I getting worried over nothing? ",3.1258208955223883,4.281968447761194,4.430029850746268,87.16832835820897,73.47761194029852,6.554029850746268,29.817910447761196,6.742157984588678,1.4857785074626868,254,11,53,2,5,84,50,67,0.199,0.736,0.064,-0.8182,0,0,0,0,0,0,5.0,0,0,1,0,1,3,0,0,1,0,7,2,0,0,0,7,11,6,0,2,2,0,0,0,0,0,2,0,0,1,0,3,0,0,1,0,0,0,0,3,0,1,1,1,8,0,9,10,0,5,0,0,1,0,3,4,0,1,1,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30974687569158915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125606679175922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938180287454959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20387700388937025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29610702924351145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35595850244562155,0.0,0.0,0.0,0.2513808376830848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29561737102855995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152737892027248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21880942781272766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767409870868254,0.0,0.0,0.0,0.0,0.0 fitness,tcbaxter4,2019/01/22,"Okay, dumb question but want to know! Okay so I’m training for a mountaineering trip in April-May and the fitness plan I have been on is great but takes away needed time in the evenings. I train after work which varies depending on the day and normally lasts 2 hours, occasionally more. So my thought was to do the cardio parts in the mornings and then the strength and endurance in the evenings, saving time and still getting the exact training in needed. The question is, will doing it this way still allow me to reap the benefits of the training or if there is some scientific reasoning to a specific time of day where you are able to perform better? Yes I know dumb question lol",5.6720155038759685,7.021778372093022,5.367441860465117,82.10992248062018,67.6046511627907,8.213953488372093,32.162790697674424,8.515128840125781,2.4737813953488366,546,23,101,8,9,168,84,129,0.044,0.722,0.234,0.9806,0,0,0,0,0,0,10.0,0,1,0,5,8,9,2,0,13,4,10,1,0,3,1,25,19,12,0,5,4,0,0,0,0,1,1,0,0,0,3,5,0,0,7,0,0,1,0,2,0,0,3,0,6,7,17,15,3,23,0,0,0,0,4,10,2,7,11,70,9,1,0.16806751198142714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579049599507322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486420564860804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167792826993208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22201401316255254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08780833827955042,0.0,0.0,0.0,0.0,0.18529502528996256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551264467951793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847310184796734,0.13699745393687313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24923986111703306,0.0,0.0,0.0,0.0,0.16467047763020956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18200073741640468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5648222324287568,0.0,0.0,0.0,0.0,0.17280139392149999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26843786434004685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636585275009346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342683118998988,0.2940045533984973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991305730457304,0.1334041681121035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235515039688585,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zanlo63,2019/01/22,"How much lifting is necessary for a beginner on a cut? As someone who only recently started lifting after losing 40kg through diet I'm wondering how much I need to lift as I am still on a calorific deficit right now and don't have much muscle mass as I am new to lifting. Is lifting necessary for me or am I better off focusing on cardio for increasing my calorie deficit? My stats are male, 21, 73kg, 175 cm, and according to my body fat scale 20% body fat. My goal is to cut to around 12-15% body fat. ",5.035032051282052,4.711289875000002,6.487307692307692,79.42435897435898,68.51923076923077,10.01025641025641,35.6025641025641,9.725611199111238,3.3342871794871805,393,19,81,8,6,135,66,104,0.124,0.848,0.029,-0.8253,0,0,0,0,0,0,12.0,0,0,0,3,5,4,2,0,3,0,9,8,6,2,0,8,13,8,0,1,1,0,0,0,0,0,4,0,0,1,1,3,4,0,1,0,0,1,1,3,0,0,0,0,9,1,18,13,4,15,0,1,0,0,2,7,0,2,7,50,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597060892583302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482543634846978,0.0,0.6587094110589798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22114518466027624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359365293072143,0.14657179974934534,0.0,0.1909135220513372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033899315724167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517794037694644,0.0,0.0,0.16881140274140316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748743426800522,0.0,0.0,0.0,0.13991375199489414,0.0,0.15786167076507976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436760719605846,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aveoul,2019/01/22,Cheap Adjustable Box Squat ? Was wondering if anyone knows a link to a good adjustable box for box squats. One that’s less than 200$ and can support more than 500 lbs ,1.677727272727271,4.310440333333337,1.5729545454545466,98.47943181818184,85.06060606060606,4.512121212121213,20.37121212121212,5.985473137389443,-0.1116606060606058,133,4,28,1,4,39,28,33,0.0,0.828,0.172,0.6808,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,2,0,2,0,0,0,0,7,5,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,5,0,1,0,0,0,0,1,1,0,0,2,4,4,2,0,0,0,0,0,0,0,0,2,0,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326837267764988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990704334923783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614819737507942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224079045038789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5399213341949818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159744184048494,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ginnyborzoi,2019/01/22,"My goal is to be able to benchpress my body weight. I can currently bench press 100lbs twice after working up to my max. Do you recommend the 5x5 program, benching two days per week and increasing the weight each week? Any other suggestions to get to a 135lb bp?",4.1544117647058805,5.8591938039215705,4.42171568627451,86.0702205882353,71.74509803921569,8.237254901960785,28.43627450980393,8.841846274778883,2.180133333333333,208,8,41,4,4,65,42,51,0.0,0.943,0.057,0.4329,1,0,0,0,0,0,5.0,0,1,0,2,0,0,0,0,3,0,4,3,1,0,0,2,5,1,0,0,0,0,3,0,0,0,0,0,0,0,1,2,2,0,0,0,0,1,0,0,0,2,0,3,5,0,7,4,2,7,0,0,0,0,2,1,0,0,5,24,6,3,0.27343868319977965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18594768118783456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037287346963686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634532964599822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286042620643066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671098612915404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386720361915011,0.6659493026543695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19906661800843875,0.0,0.0,0.0,0.0,0.0,0.0 fitness,macandsierra,2019/01/22,"What am I doing wrong with my squats? I’m just starting out I’m home exercise to try to build up some strength because I am basically a weak noodle (ravioli if I had to pick, because I’m stuffed, ha) and it’s been several weeks now (it had nothing to do with New Years Resolution I swear) and overall I’m really happy with how it’s going. I’ve made great progress with my plank, pushups, and squats. I am confused/concerned though that when I do my squats my butt is not affected at all. I watch myself in my full body mirror and it looks like I’m doing it the same way as people in the videos I follow, but my upper thigh area starts shaking and burning, but my butt doesn’t care at all how many squats I do. I do full, half, and sumo squats and it doesn’t matter. What the heck?",4.317484662576689,4.3523031104294505,5.1731349693251545,87.00583742331291,70.04294478527608,8.237791411042949,27.95644171779141,7.908726449838941,1.4648385276073617,609,19,136,7,10,199,96,163,0.039,0.845,0.116,0.8683,0,0,0,0,0,0,20.0,0,0,0,2,6,9,0,1,4,1,15,6,4,5,2,27,27,15,0,1,5,0,0,1,0,0,2,0,1,0,9,12,0,0,0,2,0,3,3,3,0,1,4,2,18,6,15,23,6,21,0,0,2,2,0,10,3,2,8,85,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683624260647601,0.0,0.0,0.0,0.0,0.0,0.0,0.24450024287896224,0.0,0.0,0.0,0.0,0.22442383927549564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509750112630535,0.0,0.0,0.24267964819644394,0.0,0.0,0.0,0.2343185223562672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207951878046268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107537993871925,0.0,0.0,0.0,0.18484274966128916,0.0,0.0,0.0,0.0,0.2082799234278162,0.0,0.22316397764735074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21259026390128746,0.0,0.0,0.0,0.21120809244510366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260133615602536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101251608550425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486694318060929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115997352143082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626372673297786,0.0,0.0,0.0,0.0,0.0,0.0,0.14944491939046906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747185416053276,0.17656449183224632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406632645781809,0.0,0.14174806028035553 fitness,FashionRunSew,2019/01/22,"How do I differentiate my different body compositions (i.e. my body fat and muscle compositions)? I noticed that since I have been dieting for three weeks, I lost 5 lbs. however, when I lift weights, I put on a pound or two within two days, it I’m convinced it’s all muscle and whatever adds with my muscle mass (maybe fat? Maybe more water?). So when I weigh 150 LBS, this could mean that I’ve lost muscle and fat. Another scenario is that I weigh 150 LBS., but I only lost fat and gained muscle. How do I make this determination what I lost or gained? I realize that since I’m dieting I got a lot weaker. ",3.0567499999999974,4.8120045083333345,4.823333333333334,81.855,74.75,8.466666666666667,24.5,9.120678840339163,1.88315,471,15,97,11,10,160,68,120,0.119,0.772,0.109,0.4113,3,0,0,0,0,0,22.0,0,0,0,6,5,5,0,0,2,0,6,12,6,3,1,17,15,12,0,1,3,0,1,0,0,0,4,0,0,0,9,6,10,0,2,0,0,1,0,4,0,3,6,1,16,1,4,8,3,8,0,4,0,0,0,3,0,3,4,55,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548699379971233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281092684776091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179215658926246,0.0,0.0,0.09525035088865284,0.0,0.0,0.0,0.0,0.1543086966121583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812430863726933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6449013805638973,0.1255640772057105,0.0,0.0,0.09858682904518908,0.0,0.2967567597583558,0.16088196146905814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681504907671783,0.0,0.0,0.0,0.11232787077350438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484731687524511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443478503619013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885509705860926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184711425478585,0.1798513884071038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fun_For_Awhile,2019/01/22,"5 day Split Routine critique Hey all, I did my best to check the wiki/recommended routine section and couldn't find exactly what i'm looking for. The background: Male; 6'4"", 213lbs, 32 years, Lifted a similar routine previously but fell out. Need to shake the rust off and get back in to put in some work. No diet restrictions or injuries. The goal: Well rounded, whole body, 5 day split routine. Focus on major muscle group each day. Linear progression. The Plan: Did some research and this is the rough outline i have come up with . 6-8 reps x 3 sets on the main lifts. 10-12 x 3 sets on everything else Day 1 Chest: -Flat bench press with bar (main) -Cable chest flys -Dumbbell incline bench -Something else? Day 2 Back: -Deadlifts (main) -Machine lat pull downs -Seated cable pull rows with a narrow grip -Rear cable flys Day 3 Shoulders: -Seated military dumbbell press (main) -Cable fly lateral raises -Cable fly front railes -Smith machine or dumbell upright row Day 4 Legs: -Squats with a bar behind the neck (main) -Walking lunges with dumbbells for increasing weight -Leg extension machine -Calf toe raises Day 5 Bi's, Tri's, & Core: -Cable or dumbbell curl -Cable with the rope grip triceps pull downs -Lemon squeeze crunches -Oblique touches with a dumbbell (aka russian twists?) The Ask: Could you please lend a little advice on this? Things i should add or substitute? Am i missing or doubling up on any muscles? Let 'er rip. I'm going to set the routine in the Jefit app and do a linear progression on the weight. Please and thank you Pat",2.273576935432061,5.175366533568905,2.3876670414391263,89.39999076453583,92.14487632508829,4.4101831031159655,25.159733376164475,6.234304977863048,1.0917780918727922,1231,53,210,13,44,371,180,283,0.068,0.879,0.053,-0.3204,0,0,1,0,0,0,70.0,0,2,0,6,3,5,0,1,19,0,10,16,10,0,2,32,20,11,0,4,6,0,10,0,0,1,0,0,0,1,4,16,5,1,1,2,1,11,2,2,2,0,2,11,7,3,29,14,15,44,0,1,2,1,6,18,0,7,12,97,11,4,0.0,0.0,0.0,0.0,0.0,0.1245019039976477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804682629864135,0.0,0.08664200453078487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191095499777844,0.0,0.0,0.1959382173191768,0.0,0.0,0.0,0.0,0.0,0.133707137286857,0.0,0.0,0.14152188529368984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10975095819878372,0.0,0.0,0.0,0.10172515027899716,0.0,0.0,0.6573424418124313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21286655109924396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450635349028444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644886659866735,0.0,0.0,0.0,0.0,0.0,0.06656557164670482,0.0,0.0724090659234578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028360616604615,0.0,0.0,0.1276965754543875,0.0,0.0,0.10699087292066667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09447163081244887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279712079415293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808051936398715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808512433959407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173004333062786,0.0,0.0,0.0846444049025777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08650186392727909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102979404167361,0.11455535160180252,0.0,0.0,0.1422468030052051,0.0,0.0,0.0,0.09275475074084216,0.0,0.0,0.0,0.0,0.0,0.0820467599188859 fitness,jrmarshall512,2019/01/22,"What do I need to eat (or not eat) in order to get abs? I'm an athletic person. I workout 5 days/wk. I eat healthy boring meals (chicken breast, sweet potatoes, broccoli) during the week. I do slack on the weekend. I'm roughly 18% body fat. The point is I work out too hard for my abs not to show. Please help!",-0.4839615384615357,1.6346889692307731,1.5572115384615408,98.36966346153848,90.07692307692308,3.8653846153846163,20.43269230769231,5.148860815047168,-0.3391153846153849,233,8,54,1,8,77,49,65,0.08800000000000001,0.777,0.135,0.6162,0,0,0,0,0,0,16.0,0,0,0,1,1,2,0,0,4,0,3,7,3,0,0,5,7,1,0,1,3,0,2,0,0,0,1,0,0,1,1,1,5,0,0,3,0,0,2,1,0,0,0,3,6,1,7,7,0,7,0,0,0,1,2,4,0,1,2,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27127504674720737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7496987377304573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759566142537518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187745069471232,0.0,0.0,0.0,0.0,0.0,0.1636965331628074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810871584401842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132448063490018,0.0,0.2680818845144564,0.2308682705185905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958997676718088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17779617117897062,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sgt_Peanut,2019/01/22,Uncomfortable bulking 20/M/5’8/145 I’ve just started working out approximately 2 months ago and I just have an uncomfortable feeling gaining fat. I eat 3 meals a day at school for free so I think this is a good way to save money and gain some muscle before I leave in a few months but just seeing my stomach gain fat is slightly off putting to me. Is there any way to get over this?,2.221973684210525,4.68151593421053,3.175526315789476,89.21618421052631,80.44736842105263,5.378947368421053,25.28947368421053,6.6274283507984215,0.8574789473684206,305,12,62,3,8,97,57,76,0.062,0.725,0.213,0.8873,0,0,0,0,0,0,6.0,0,0,0,4,5,3,0,0,4,0,4,5,3,0,0,11,9,4,0,0,4,0,1,0,0,0,2,0,0,0,2,3,4,0,2,0,2,1,0,0,0,0,0,2,6,4,9,9,2,13,0,0,1,0,0,5,0,1,5,35,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.229117908588525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757683473020596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219938787619364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666916572893617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26447916254277376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130690111895505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350398179141961,0.0,0.0,0.21679222988512195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736822292404506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126163037667006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598335683957833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615852664013087,0.2059669898324553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18294627558825427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561703012706536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103226395994497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881691141660919,0.0,0.0,0.0,0.0,0.0,0.0 fitness,We_be_ballin69,2019/01/22,"Track calories on the road I'm working out of town and want to track my calories, but most of the restaurants are small family owned, and their food isnt in my fitness pal. Would it be better to guess each individual ingredient, or choose the same food from a different restaurant that seems like it has similar macros?",8.744500000000002,7.905193783333335,7.943333333333332,73.73500000000003,61.16666666666666,11.333333333333336,36.66666666666667,10.504223727775694,3.627166666666668,257,10,48,5,3,80,50,60,0.035,0.835,0.13,0.7209,1,0,0,0,0,0,5.0,0,0,1,2,0,2,0,0,4,0,5,2,0,0,0,13,9,4,0,2,2,0,0,1,1,1,0,0,0,0,3,4,2,0,2,0,0,0,1,0,0,0,0,0,3,2,8,7,4,7,0,0,0,0,2,7,0,4,1,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524367798438543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982102208067907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690749529483669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6902783575914041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144297623921129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944510055775394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25984180817186114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16835210192401745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077940852923598,0.0,0.0,0.20275898549487265,0.0,0.0,0.0 fitness,dannnyg92,2019/01/22,"Online programs So I’ve been going to the gym for around two years now and I’m seeing slow progress but I’m slowly losing motivation and getting bored of the free programmes I’ve found, I’m just wondering if it’s worth paying for online coaching and if so, who would you recommend? ",2.4972023809523805,5.073520982142857,3.6428571428571423,85.56880952380955,80.25,5.8761904761904775,23.619047619047624,7.1686216300943375,1.122497619047619,229,8,42,3,6,74,42,56,0.094,0.6709999999999999,0.235,0.8402,0,0,0,0,0,0,3.0,0,1,0,3,5,3,0,0,2,0,2,0,0,1,0,12,10,8,0,3,4,0,0,0,0,1,0,0,0,0,2,4,0,0,3,2,3,1,0,2,0,1,2,1,1,2,5,7,0,5,0,1,1,0,2,1,0,3,3,23,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244794711975454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996519785676295,0.0,0.0,0.19043455823989008,0.0,0.20715195769492603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077787365428375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904567950888817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560604555601073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952812816268483,0.0,0.0,0.0,0.25892810182299025,0.0,0.0,0.23472401864276354 fitness,nan_wrecker,2019/01/22,"Don't Feel The Burn I'm currently following [this](https://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-15.html) workout routine as it was recommended by someone I know that's in very good shape. It has you do 30 reps of a really light weight then do much lower reps with higher weight for the rest of the set. For the first two weeks it seemed to be working great. However, starting today ([day 15](https://i.imgur.com/UfdMOOv.png)) it tells me to do 30 reps then 6 sets of only 5 reps. The 5 rep sets don't feel like they're doing anything even though I'm using the highest weight I can while keeping correct form. Should I continue to follow the plan or do higher reps?",8.787771428571434,9.11923484,7.1390857142857165,75.68440000000002,60.6,10.022857142857145,34.65714285714286,9.606745405546679,3.171514285714286,565,21,96,9,7,167,88,125,0.038,0.882,0.08,0.6987,3,0,0,0,0,0,37.0,0,1,0,3,2,3,0,0,8,0,12,3,0,1,1,10,23,6,0,1,1,0,5,1,0,1,0,0,0,0,5,1,3,1,4,1,0,2,2,0,0,2,1,6,5,3,12,20,3,17,0,0,0,0,2,2,0,2,11,53,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688289863683687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302238796467988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178916333926924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805008425816259,0.1275140182663887,0.0,0.0,0.0,0.15182436794636153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497097966780452,0.0,0.19678697645972304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865101714785285,0.0,0.0,0.09809399504399263,0.0,0.0,0.0,0.0,0.0,0.0,0.0872016950159335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121143499369872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357504616028727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11434591606537138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249151829616856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123485954693128,0.0,0.0,0.0,0.12633686057769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600901623825794,0.0,0.0,0.0,0.0,0.0,0.1753665180330441,0.0,0.0,0.0,0.1691886137853407,0.0,0.0,0.0,0.0,0.1743597879283338,0.0,0.0,0.15415893011468862,0.0,0.14727378218280374,0.0,0.0,0.14317472748967147,0.6520619191316716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994358625224325,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pancake_luncheon,2019/01/22,"Major quad dominance, can't find my hamstrings or glutes First time poster here, hi everybody. I'm currently in PT because I have problems with cervical and lumbar spine. Even though we're starting by working with the cervical spine and haven't gotten to lumbar yer, I'm obviously not trying to burden anyone with giving me medical advice. I'm a 30yo F, 5'5"" 240lbs (currently losing weight, down about 20 lbs so far) with a lower back herniation and dessicated discs at the base of my spine. I have no ass and no hamstrings, and whenever I try to target them I feel it in my quads. I can't do squats just yet. One of my doctors -- not the PT -- recommended Sunny Health & Fitness assisted squat things, but I'm extremely skeptical of that kind of thing so I basically grimaced to myself and moved on. (If it's actually not a bad idea I'll try it, I just... dunno.) Aside from that I have no idea how to build my glutes and hamstrings without doing squats. My PT is agreeing to hold off on lower body work till I lose a little more weight. So far, though, I'm diet-only so I know I'm losing muscle mass as well, and I don't want that because I feel like it's only contributing to my problem. Tl;dr, if you had to build your hamstrings and glutes without squatting, what would you do?",4.0602694235589,5.511145757936513,5.22231411862991,81.24432330827071,71.57936507936509,8.162406015037595,27.15204678362573,8.6894789155246,2.0217269841269845,1009,35,193,18,19,334,145,252,0.141,0.772,0.087,-0.933,4,0,0,0,0,0,41.0,0,3,1,6,15,11,1,0,7,0,13,10,5,1,1,38,26,22,0,6,11,0,4,1,0,1,3,0,0,0,10,13,2,1,6,0,0,1,12,8,1,2,2,4,25,3,30,23,2,21,1,3,0,1,6,12,1,4,9,121,35,3,0.0,0.0,0.12190007784540635,0.0,0.0,0.12206655078246778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534652396207522,0.0,0.0,0.0,0.0,0.0,0.0,0.0873442298197931,0.0,0.0,0.0,0.0,0.0,0.0,0.09605275737417396,0.10429971172700447,0.15229536978390532,0.0,0.0,0.0,0.0,0.0,0.0,0.13875360812441198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785690430688895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08250589484456004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12632264995250486,0.08924007480030474,0.0,0.0,0.1141710370027402,0.10625355655985637,0.0,0.0,0.0,0.0,0.0,0.11983088948604866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277995510638818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28203010619867386,0.0,0.0,0.0,0.0,0.0,0.13008087805211474,0.06865061249108217,0.0,0.0,0.0,0.0,0.0,0.0,0.0610276884983593,0.12519873200288348,0.0,0.0,0.0,0.4192474344257503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12583981198948782,0.0,0.0,0.0,0.0,0.0,0.1327660275519823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464637083262952,0.0950043102108835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390556426812656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08841624663129695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597739018814492,0.0,0.2454588350285396,0.0,0.07283957266474547,0.0,0.0,0.0,0.0,0.2544294623652542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07367874233779717,0.0,0.0,0.3042282735072896,0.11231456061884064,0.0,0.0,0.0,0.0,0.2408292931355379,0.0,0.1818807926316704,0.0,0.0,0.08873680149055893,0.0,0.0,0.0 fitness,BrokeUniStudent69,2019/01/22,"How can I go about losing stubborn fat after already losing good amounts of weight? Hi everyone, this is my first post in r/fitness, so sorry if I do anything wrong. I've been hitting the gym on-and-off since June 2017, but have been dieting since January 2017. Starting at 188 pounds, I've dropped down to 142 pounds. For the past four months, I've been in the gym consistently doing weights and cardio, three to five times a week. For the past month, I've been working at a 1400 calorie limit and have taken up intermittent fasting (16:8) in the past two weeks. I cannot for the life of me lose the stubborn fat that is staying on my body. I've been getting stronger with my weights, I've been losing weight weekly, but the fat is not coming off and I'm becoming frustrated. I met with a personal trainer today, but the prices were just too high and I can't afford them now, and despite my dedication am having a a hard time seeing myself paying the thousands of dollars even down the line. I'm at a loss. What should I be doing to lose the fat? For reference, I do a pull day on Monday, cardio and abs on Tuesday, a push day on Wednesday, cardio and abs on Thursday, and legs on Friday. Then I rest or do light cardio on the weekends. Again, I am losing weight steadily, but am not getting any less fat on my stomach. Please help, Reddit. Thank you to anyone who can help, and also just an opinion piece: do you guys think a trainer is worth it, or should I dedicate the money to other things?",4.549545454545457,5.369835966329969,5.140220538720541,84.6592196969697,69.8080808080808,7.421481481481483,28.6547138047138,7.365786028017652,1.5607146127946123,1170,41,232,11,20,376,164,297,0.119,0.8109999999999999,0.07,-0.9187,1,0,0,0,0,0,44.0,0,2,1,10,11,13,3,0,24,0,30,19,8,1,0,32,43,20,0,3,11,0,6,0,0,2,10,0,0,2,7,12,11,3,2,3,5,4,4,11,0,6,9,8,20,2,34,30,4,52,0,7,1,0,10,19,0,4,26,152,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959819757556748,0.06955597799322072,0.0,0.0,0.0,0.0591477698899694,0.0,0.0,0.0,0.0,0.06081678009553535,0.0,0.07157517718445128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605995706310687,0.0,0.0,0.0,0.0,0.0,0.09661253743005917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07492352532585736,0.0,0.0,0.0,0.0,0.0,0.0,0.11218674965390968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05744790324099806,0.0,0.0,0.08311085126372192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07398312626949237,0.0,0.0,0.0,0.0,0.0908844419211154,0.0,0.04943139060992716,0.07295270806149458,0.0,0.0,0.0,0.08612152670178967,0.0,0.0,0.0779148708833068,0.0,0.0,0.0,0.0,0.0,0.11659854178995152,0.09189663978913028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061434871160521785,0.0,0.0,0.0,0.0,0.0,0.5838343088649065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884942631964173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490899640442621,0.0,0.07594551021995444,0.0,0.09547531707223028,0.0,0.0,0.08330052515314043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693099087892316,0.0,0.0,0.0,0.0,0.14389758599979738,0.0,0.0,0.0,0.0,0.0,0.0,0.09736433401073284,0.061563213040430026,0.092706579113896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08007731440156488,0.0,0.0,0.057784071487775736,0.05573175226470942,0.0,0.0,0.1014347091306251,0.0,0.08244462167933042,0.0,0.0,0.0,0.0,0.08496450458585933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20930462123598206,0.5295765973010054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06332074936091163,0.0,0.0,0.0,0.09509638265925972,0.0,0.0 fitness,alwaysredeyed,2019/01/22,"Getting sick from leg day... Has anyone else experienced getting sick after leg day? I find that I can push my upper body quite a bit and feel sore but otherwise fine, but the last few times I’ve done leg day and try to push myself it seems to make me sick... maybe this sounds dumb but in my head it’s like my legs are so sore that my immune system is down... I donno, it’s weird, but now I’m sitting here with a head cold upset that I can’t lift today and the only thing going through my head is how sore my legs are from my workout last night ",1.5046551724137949,3.0390608448275853,2.768482758620692,95.8747931034483,78.48275862068967,5.329655172413793,17.634482758620692,5.6839178017228535,-0.6099627586206893,422,7,99,2,10,136,75,116,0.18,0.754,0.066,-0.9217,0,0,0,0,0,0,13.0,0,0,0,1,6,5,1,1,4,0,8,16,9,2,0,13,15,9,0,0,4,0,1,1,0,0,7,1,0,0,8,4,0,0,3,1,0,3,1,3,0,0,1,4,13,2,9,14,2,18,0,0,0,0,0,3,1,1,11,54,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488246607433615,0.18299855476529125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949868063629433,0.19838623335553116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455499765599953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277155522002586,0.0,0.0,0.0,0.0,0.1491988083409338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030638932681412,0.0,0.0,0.0,0.16323872435057502,0.0,0.0,0.0,0.0,0.0,0.1866240405537662,0.0,0.1015034658387754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5498906332376301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911684573494769,0.0,0.0,0.0,0.0,0.0,0.08725577241010199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192180261379933,0.0,0.17942942015754135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16760560299789676,0.0,0.0,0.0,0.0,0.0,0.0,0.13583464610432433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899648996749616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259228603792322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865503790028704,0.0,0.0,0.0,0.10414409149799253,0.0,0.1692935346742617,0.0,0.0,0.12125883517699824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soggybike,2019/01/22,"What kind of programming to run when switching to a cut I'm 19M, 165lb, 5ft 7in. I've been running nSuns for the last 2 months and have made good progress on it. I haven't tested new 1RM's yet, so take this with a grain of salt, but my calculated lifts have increased as follows: OHP 115 to 125, bench 185 to 195, squat 245 to 255 (a weak point I'm trying to fix), and deadlift 295 to 330 (started using straps). I'm thinking about starting a cut down to 140-150lbs in February or March and am wondering if I should change the program I'm running. I'm a wildland firefighter during the summer. The work typically involves a lot of hiking and digging, while wearing a 45+lb backpack. I'm curious if you guys think I should continue nSuns to keep making strength progress, or if I should start running a bodyweight/calisthenics routine instead. I'm having a hard time deciding which would be more beneficial for wildland firefighting. When I start cutting, I plan to increase my cardio a lot to begin preparing for the fire season (weighted runs/hikes and HIIT). Any input is appreciated! Thanks!",6.1057637623040435,6.620218417061611,6.4546919431279655,77.69441851986879,66.25118483412322,9.14633612832665,35.188115202333215,9.057496981413335,3.086320160408312,870,40,161,14,13,281,143,211,0.069,0.7709999999999999,0.16,0.9685,0,0,0,0,3,0,32.0,0,1,0,5,6,8,3,0,15,0,12,4,1,3,0,26,34,16,0,7,6,0,3,0,0,4,2,0,0,1,4,6,1,1,4,0,0,7,1,4,0,0,2,4,9,4,23,27,5,28,0,0,0,0,3,4,0,8,17,83,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249635602044212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19439442801548487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541297354554048,0.0,0.0,0.0,0.18195195874529246,0.0,0.0,0.1646134702383257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333493094854654,0.0,0.19135846482470514,0.0,0.14978947607471327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124535085380035,0.0,0.17387879352942553,0.12266167727390727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466760173504563,0.0,0.0,0.0,0.0,0.17747720469116182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371323427172033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5202670053979522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816515806120594,0.0,0.0,0.16918214022005446,0.0,0.0,0.0,0.2354928408081864,0.0,0.0,0.1071523271700936,0.0,0.0,0.0,0.0,0.12476143574021795,0.0,0.0,0.0,0.0,0.15871022233610213,0.0,0.0,0.0,0.0,0.0,0.22377099634621891,0.0,0.0,0.0,0.0,0.0,0.0,0.19928061298486208,0.13377995974609416,0.0,0.0,0.13053831094132828,0.0,0.0,0.0 fitness,DBZwitcher,2019/01/22,Ankle Mobility for tall people with long femurs ? Any other long legged people out there who can help me out? My ankles have next to no mobility and it really hinders my squat form. I’d prefer to not buy weightlifting shoes. ,2.8435714285714297,5.736265738095242,4.262190476190476,79.46614285714288,82.09523809523809,6.217142857142857,17.923809523809524,7.554174236665415,0.8111466666666671,179,4,30,3,5,59,36,42,0.05,0.8809999999999999,0.069,0.2168,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,2,2,2,0,0,6,2,1,0,1,1,0,1,0,0,0,0,0,0,0,3,4,0,0,1,1,1,0,2,0,0,0,0,1,3,0,6,2,1,6,0,0,0,0,2,3,0,0,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481749534614427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446147820638337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6459292625703629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881228958654374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506013495936112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337929602471435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,muska505,2019/01/22,"Routine for boxing ? Hey guys I'm about to start up boxing again as it has been a few years I went out the other week and bought myself one of these https://www.orbitfitness.com.au/store/boxing-equipment/boxing-stations/power-tower-and-boxing-station-obb055c?sku=OBB055C&gclid=Cj0KCQiAm5viBRD4ARIsADGUT25lBd4QlposZ_dxvx-uKJjP0IziUqreVEyxUzeq-MLA-8U0q9_FLBkaAv2vEALw_wcB If anyone can help with a routine with using this ? I am kinda just doing a bit of everything or should I focus on a couple different aspects every session ? If it helps I am 5'11 and about 69-70kg I would like to get back up to 80kg and improve stamina Thanks in advance !",9.027593457943926,11.661077308411214,6.609427570093462,71.49862733644859,60.96261682242991,7.592990654205607,30.197429906542048,8.07648339933343,2.3972813084112152,540,18,73,6,8,154,80,107,0.0,0.8059999999999999,0.194,0.9437,3,0,0,0,0,0,30.0,0,0,0,1,5,2,0,0,5,0,8,0,0,1,0,14,15,7,0,4,4,0,0,1,0,2,0,0,0,1,5,6,0,0,0,0,1,2,0,0,0,1,3,0,6,2,16,10,2,12,0,0,0,0,4,5,0,4,6,51,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748148491142722,0.0,0.0,0.0,0.0,0.0,0.0,0.17734841380673108,0.0,0.0,0.0,0.0,0.0,0.0,0.19503067572086236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769051725894341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806437662526071,0.0,0.0,0.0,0.0,0.0,0.0,0.26499597293912625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136995406818198,0.0,0.22795197181123275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325145098860886,0.0,0.0,0.0,0.0,0.0,0.0,0.2511398356043135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34001416066655243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391389535182168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187053606901614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179525094298237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335142483490833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21906034659406476,0.0,0.0,0.0,0.0,0.2034517585459668,0.0,0.0,0.2351234117347588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18017596609532588,0.0,0.0,0.16333347569067191 fitness,CosmicBroth,2019/01/22,"I will climb that rope if it kills me (but I could really use some guidance.) Like many others, the rope has been my arch nemesis since 4th grade gym class. It taunted me, like a beacon of my personal failure then...again at Army Basic Training. I thought I was done with it, and that I had moved on. But it came back once again to haunt me last year during my first Extreme/Spartan style race, (as did the monkey bars, if I'm being honest). This year, I am willing to do whatever it takes to conquer it - but I need help. Caveats/details. I am 36F. I have 5 months. My pre-race training will consist mostly of an Insanity/P90x3 hybrid. I am also planning on working on my grip strength by buying this [https://www.amazon.com/gp/product/B07DWV9PW9/ref=ox\_sc\_act\_title\_1?smid=A3ACNYI3HK4BGB&psc=1](https://www.amazon.com/gp/product/B07DWV9PW9/ref=ox_sc_act_title_1?smid=A3ACNYI3HK4BGB&psc=1) and using it almost daily at work. Here's the big issue: I had ACDF (fusion) surgery in my neck 2 years ago, and I am not supposed to do a lot of anything that involves reaching my arms over my head...so hanging from a pull-up bar day after day or anything that involves repetitive motion with my arms above my head is going to aggravate the adjacent disks, It won't hurt to do things like this once in a while, like on a race day, but I can't be training that way day in, day out. Do any of you exercise gurus have a good understanding of what exercises I can do, in order to work those same muscles that I will be using on the rope and monkey bars? I have the time and the drive, I'm just at a loss of where to focus. I'm sure some answers are going to be along the lines of ""there's no replacement for the real thing"" but it's really not an option so I will just take what I can get here, so I can set myself up for my biggest chance of success. I really appreciate any help!",6.432988347324897,7.60446835446686,6.242616213507084,77.17764691141463,65.74351585014409,7.763889236937728,27.190702919433647,7.7425588080867325,1.4340809171782989,1497,42,278,15,23,469,189,347,0.055,0.8109999999999999,0.134,0.9821,0,0,0,0,0,0,89.0,0,1,0,10,11,12,1,0,18,0,36,10,5,3,1,39,51,18,1,4,12,0,1,4,0,6,2,0,0,1,24,10,3,0,3,6,1,8,5,3,0,1,8,1,36,9,41,32,5,47,0,2,0,0,6,18,0,9,22,189,60,6,0.0,0.0,0.0,0.0,0.0,0.0,0.09882088736260833,0.0,0.11163178739162688,0.0,0.0,0.08915105131134396,0.0,0.2415785181665192,0.0,0.15162135651161912,0.0,0.0,0.0,0.0,0.0,0.0,0.18347818484879835,0.0,0.0,0.0,0.0,0.08572175373622119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750418738915872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08900824351986017,0.0,0.0,0.3594790470713891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408343040216044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482540072785693,0.0,0.0,0.0,0.0,0.05824404874230884,0.0,0.12671406736847884,0.09350469661034301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22882265864709184,0.0,0.0,0.0,0.14944628602529295,0.0,0.0,0.0,0.0,0.0,0.11934236265087166,0.0,0.0,0.11635685561751555,0.0,0.0,0.1233368438279674,0.0,0.0,0.09087162496195116,0.0,0.0,0.0,0.0,0.0,0.2178552965082816,0.0,0.0,0.0,0.0,0.0,0.0,0.09477687882341307,0.0,0.0,0.0,0.11302390152970784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898280699596754,0.11848630928951775,0.0,0.08266150404310488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23744654986760266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09734062080394086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268894083846443,0.2142521149764994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09221796201540583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506921190702484,0.0,0.1676391794024859,0.0,0.0,0.0,0.0,0.0,0.14812560676487516,0.0,0.0,0.0885031992590553,0.0650052750270939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605530877257435,0.0,0.2888505156642748,0.0,0.0,0.0,0.08848816663870365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434777658894071,0.0,0.0,0.0,0.0,0.0,0.2153696888187392 fitness,onlyaskingmate,2019/01/22,I cycle at least 30 minutes every day for the past year and see/feel no physical changes? If not more! I FEEL better mentally (happier!) since I switched my commute to a bike ride... but I thought I would feel and look fitter too! It's been a year. It is mostly flat but I still get my heart pumping.,0.1415163934426218,2.4888269836065566,1.891946721311477,95.07923155737707,90.63934426229507,5.017213114754099,22.379098360655732,6.6274283507984215,0.5848180327868849,230,9,50,3,8,75,48,61,0.08,0.92,0.0,-0.5076,0,0,0,0,0,0,12.0,0,0,0,1,2,1,0,0,3,0,3,1,1,0,0,11,8,5,0,2,4,0,2,0,0,1,0,0,0,0,2,2,0,0,3,1,0,1,2,0,0,0,2,3,8,1,3,5,3,7,0,0,1,0,0,1,0,2,5,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331620513045297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788888612305246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700215384171284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22212225550538228,0.0,0.0,0.0,0.0,0.0,0.3999024469798436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773741267377634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124064905274642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213854046655804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656801556631673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516676227909995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008144644977386,0.0,0.0,0.0,0.0,0.2180800230122717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053773264766956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20929523174509196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872773888482195,0.0,0.0,0.3395421431809568 fitness,Mayo_Tayo,2019/01/22,"Can anyone help a beginner near Burlington greensboro or surrounding area? Hey I'm not new to fitness but I haven't made much improvement 18m. I have a membership to the ymca and can prove that I'm a real person that isn't trying to trick anyone. I would just appreciate some help building mass and improving health in general. Unfortunately I have no money to give so I cannot pay anyone. If no one can mentor i would also love a gym buddy that could help keep me accountable for showing up to the gym multiple times a week, and who u could hold accountable in return.",4.010704365079363,5.813538741071429,5.488333333333332,77.87888888888891,72.30357142857143,8.906349206349207,26.73015873015873,9.444778638647367,2.506514682539683,457,16,84,11,9,154,74,112,0.112,0.6779999999999999,0.21,0.9145,0,0,0,0,0,0,7.0,0,0,0,0,3,2,1,0,7,0,12,2,0,1,1,19,18,8,0,5,5,0,0,0,0,2,1,0,0,1,4,3,0,2,1,3,4,0,6,1,0,1,1,0,7,1,10,13,2,13,0,0,0,1,8,8,0,3,5,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16448884961951302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314661004314761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284507219573822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19731494839232894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863703175134167,0.0,0.0,0.4136055712180008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18282520120152596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856417105484224,0.19462723146287705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120455849525302,0.0,0.0,0.19865503029824988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937970721967113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795990793352776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23411830266812456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993849484808213,0.0,0.0,0.0,0.0,0.13964884583434276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499073772643058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29223011665366083,0.0,0.0,0.0 fitness,DaddyChief,2019/01/22,"How do I stop using my arms for chest/back exercises? I feel when i work my chest or back its only my arms that hurt and my chest and back never hurt, I think I’m pulling/pushing with my arms rather than chest or back but I cant seem to stop doing it even if I’m aware of it. Anyone got any tips to improve my form on these exercises? Thanks",0.6319428571428567,2.2915880800000004,2.4339047619047642,96.696,81.53333333333333,5.352380952380952,17.38095238095238,6.18269132825596,-0.5805047619047623,266,5,66,2,7,88,48,75,0.121,0.778,0.102,0.3094,0,0,0,0,0,0,6.0,0,0,0,1,7,3,0,0,0,0,3,8,6,2,1,16,11,8,0,2,5,0,1,0,0,0,2,0,0,0,5,3,0,2,3,2,0,0,2,2,0,0,1,1,11,1,7,10,1,8,0,2,0,0,0,1,0,4,7,41,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980728217697938,0.0,0.0,0.0,0.0,0.1437523130919216,0.0,0.0,0.0,0.0,0.0,0.0,0.6323397014265341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357893160440538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10395176169072268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164427965764726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44017364716082624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15856258458489858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635937685516269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716011897892887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34376251175364536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927833984849612,0.0,0.0,0.0,0.13173285872965934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17756252144398751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14967093248024638,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bawangpink,2019/01/22,"Alternatives to exercises that compress the spine? For personal reasons, I would like to avoid any lifting that causes compression of the spine i.e. lifting weights in a vertical position that directly compresses the spine whether seated or standing. I'm following a programme that has all these exercises below, are there any alternatives that work the same muscles without the compression (machine or free-weights)? **Deadlifts** 1. American deadlift 2. Romanian deadlift 3. Sumo deadlift **Squats** 1. Barbell box squat 2. Barbell full squat 3. Barbell parallel squat 4. Barbell Zercher squat 5. Bulgarian split squat 6. Goblet squat **Presses** 1. Barbell push press 2. Dumbbell overhead press **Others** 1. Dumbbell side bend 2. Dumbbell step-up 3. Dumbbell walking lunge 4. Good mornings 5. Kettlebell swing",4.242946428571429,5.8756698125000035,4.181598214285717,71.59643750000005,120.40625,6.7753571428571435,40.37589285714286,7.110495986334442,5.025068035714286,648,47,80,17,35,199,83,128,0.075,0.884,0.041,-0.3313,0,1,0,0,0,0,43.0,0,0,0,1,2,3,0,1,7,0,3,7,4,2,1,10,5,3,0,1,4,0,4,1,0,1,2,0,0,1,7,0,1,1,1,2,0,3,1,1,0,0,0,4,1,2,7,4,3,9,0,0,0,0,1,5,0,2,1,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693148909105927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27894778998478864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277560208058854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266139895352605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23709945340465216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791897569962467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6613284782329258,0.0,0.0,0.0,0.0,0.0,0.26175619397093985,0.0,0.19768535386968045,0.0,0.0,0.19289520075326733,0.0,0.0,0.0 fitness,ItsCarson12,2019/01/22,"Question Anyone have any experience working at a gym? I have an interview at a Worx (Rebranded golds for some reason, local place i assume) but anyone got any experiences they can tell?",5.193636363636365,7.879684121212126,6.578787878787877,67.48818181818183,71.42424242424242,9.248484848484848,29.181818181818183,9.725611199111238,3.4878363636363634,148,6,22,4,3,50,27,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,1,1,0,0,0,0,3,0,3,0,0,1,0,5,4,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,1,0,3,0,3,3,1,4,0,0,0,0,4,4,0,3,0,14,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776494606016879,0.0,0.0,0.0,0.0,0.38830583539051294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5432279553501813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22207760429916396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29010544960212026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31105330299164663,0.0,0.0,0.0,0.0,0.2854904140885937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24269531572475056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021466480099553,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hemaphor,2019/01/22,Rowing to counter bench press My basic routine for the gym just does the five compounds from stronglifts. I have some tennis elbow though but it only seems to be painful with the bent over rows. A rowing machine doesn't hurt though and I was wondering how effective 20 minutes of moderate rowing would help stop an imbalance. I'm only benching 3x5 50kg at the moment but hope to increase it a bit soon.,3.262370129870132,5.942745805194807,3.4884253246753225,87.19549512987015,77.96103896103895,5.927922077922077,26.508116883116887,7.1686216300943375,1.4661181818181823,325,13,58,4,8,100,62,77,0.076,0.7170000000000001,0.207,0.9102,0,0,0,0,0,0,4.0,0,0,0,1,5,3,0,0,7,0,5,2,1,2,0,13,9,6,0,2,3,0,1,0,0,1,1,0,0,0,2,2,0,1,3,1,0,1,1,2,0,1,1,1,3,1,9,6,3,7,0,1,0,0,1,3,0,4,3,36,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813704931215931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22553812135008636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274858241258234,0.0,0.0,0.25598048118654954,0.0,0.0,0.27590145620905177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920251023161985,0.2742390751592635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346244474362137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154708220146097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5064297856743697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27949330170256464,0.0,0.0,0.0,0.1830814497064967,0.0,0.0,0.0 fitness,skinnywhiteboy99,2019/01/22,"What is a good workout/diet for me? Hi I'm a 78kg, 183cm, 22 year old male. I've been working out consistently for almost a year now and haven't seen the progress I was quite expecting. I have always had a high metabolism and I live with a vegetarian so protein was harder to come by. I recently invested some money into a home gym, and am looking to lose the 2 or 3 kg of fat I put on over the holidays and build up some general muscle around my body. Previously I was doing high weight, low rep excercises and all around training with an exercise machine for 6 days a week but didn't see much progress. I've tried altering reps, weight and exercise type but not much has helped. I now have access to protein powder and my diet can be whatever is optimal to achieve my goals. I also own a bench press, a pull-up machine, an exercise machine, a pool and a punching bag. I live in an area where I can run around the block as well but I'm not keen on long distance running and would rather swim or box if that is an equal alternative. My diet currently consists of skipping breakfast, going to the gym around 8, having a smoothie at 11 with various fruits/vegetables and 50g of protein powder, and a small dinner than I would usually eat. I'm just trying to cut my body fat % down and build my core, shoulders, arms and chest. Do you guys have any suggestions for an improvement to my diet (I don't smoke, drink and am not allergic to anything) and a reasonable routine that I can follow to see more progress? Should I continue doing 6 days of everything or should I break it down into legs, arms, core days etc? Thanks for any help in advance!!",6.21955623306233,5.718453929878052,7.0581300813008125,76.915054200542,66.10365853658537,10.581571815718158,34.075880758807585,10.125756701596842,3.2486762872628727,1291,52,258,27,18,432,186,328,0.065,0.856,0.079,0.7414,1,0,2,0,0,0,38.0,0,1,0,9,12,7,1,0,24,0,29,22,9,1,1,50,40,25,0,7,12,0,3,0,0,4,6,0,1,2,4,26,11,1,1,9,2,8,6,3,1,0,7,7,24,4,40,28,10,45,0,2,4,0,7,22,0,7,14,164,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831868945121313,0.0,0.0,0.0944913254622604,0.0983173538176098,0.0,0.0,0.16070369035957516,0.0,0.0,0.0,0.0,0.0,0.0,0.0972343939008969,0.4207445341426245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26249495676499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10178310219483236,0.0,0.0,0.0,0.0,0.0,0.0,0.2286074104615545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11575036582363404,0.0,0.12090566389291993,0.0,0.0,0.0,0.0,0.13177798318662184,0.0,0.0,0.0,0.0,0.10619325854221456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06715220967247405,0.09910576027647568,0.0,0.0,0.0,0.11699551129420828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839833007269488,0.2496819266936093,0.11852262925028008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208672275203496,0.104566571644813,0.09922339750942806,0.1321891596922712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372021484983918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239874899540638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878194783484256,0.0,0.12567613005102313,0.0,0.0,0.0,0.1214866374579834,0.11666728338910662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883140842272732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878448978173376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044375740587027,0.0,0.0,0.0,0.0,0.0,0.1301349160675523,0.0,0.0,0.0,0.09477963723880993,0.2877704896487425,0.10623869941921324,0.0,0.0,0.0,0.0,0.0,0.0,0.08602080955513668,0.0,0.0,0.1678728444296913,0.0,0.0,0.15218042533083576 fitness,Bi0stu,2019/01/22,"Coming back from a knee injury Having slightly torn my right meniscus, I am wanting to be more careful about how I train. Was doing 5x5 program until this occurred and have become a potato for the last two months. No coverage for physio so basically looking to do it myself. Any suggestions as to how can safely get my legs back under me. ",4.840312500000003,6.693311156250001,5.6270000000000024,77.51800000000003,70.25,6.995000000000001,28.425,7.554174236665415,1.95062875,270,10,44,3,5,88,56,64,0.1,0.823,0.076,-0.1566,0,0,0,0,0,0,5.0,0,0,0,0,6,2,0,0,3,0,8,2,2,2,0,6,13,6,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,0,1,1,0,0,1,1,1,6,2,10,11,1,8,0,0,1,0,1,2,0,0,5,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21355665533103252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4829517803612309,0.0,0.0,0.34683037382139104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201827402661305,0.0,0.0,0.2705159890891076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407192929172776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25598293984242404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26371288494100736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506621900928501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681867945322252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067695613032974,0.0,0.0,0.0,0.0,0.0,0.18522778918360835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SluttyBurritoBastard,2019/01/22,"Good movements for high intensity tabata intervals besides burpees? So I really enjoy doing burpees, but my lower back doesn't like them and my shoulders and traps get really tight by the end of the tabata. What I've been doing: 20 seconds burpees w/ push ups 10 second break Repeat 8 times I do this as hard and fast as I can, imagining someone is fighting to choke me out and I'm fighting against it. I find it really helps my stamina and I'm absolutely gassed at the end of it. Any ideas on another movement that I can do at maximal intensity and not feel like I'm hurting myself?",3.4057391304347853,5.452567878260876,5.004565217391307,79.6651086956522,74.56521739130434,8.078260869565218,29.76086956521739,8.841846274778883,2.653452173913044,466,21,86,10,10,157,79,115,0.194,0.7170000000000001,0.08900000000000001,-0.9263,1,0,0,0,4,1,9.0,0,0,1,0,3,7,2,0,3,0,9,1,1,0,0,14,14,10,0,0,2,0,3,2,0,0,0,0,0,0,6,7,0,1,4,0,0,3,2,3,0,2,1,3,11,4,13,13,0,16,0,1,0,0,4,6,0,0,8,54,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158690526404203,0.2446947977566798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943686216327906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133694618500759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799213550595218,0.16671003976496415,0.0,0.0,0.2132837535303032,0.0,0.0,0.0,0.0,0.0,0.12191921992362273,0.0,0.0,0.19572848928077666,0.0,0.0,0.0,0.0,0.0,0.0,0.20904172546468705,0.0,0.0,0.0,0.0,0.0,0.15641404577916065,0.24655411641120215,0.0,0.0,0.0,0.0,0.2498131237855904,0.2634312573387569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22801254703319865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484827426831395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197722335094536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607214116052316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cppnewb,2019/01/22,"Are there any downsides to a lot of mobility exercises/stretching/foam rolling? I spend most of my day sitting at my desk job. In combination with sitting all day, running, and lifting weights, I noticed my entire body getting super tight and uncomfortable. A few months I started spending at least half an hour every day after working foam rolling and stretching everything in my upper body and lower body. Now I feel super limber, relaxed, and running/lifting feel so much better. Is there such a thing is too much mobility work? Could I eventually lead myself to injury? 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Please help!!!!! So, I'm 5'5"", 31 and about 123lbs. I've had two children and in trying to get more toned again because I have a mommy tummy that I absolutely hate. Calorie intake is probably lower then it should be, about 1100-1300 calories per day. I *think*I eat pretty healthy. I try to avoid processes foods, I eat lots of different veggies, I don't eat too much fruit but I do eat some. I tend not to eat a lot of pasta or bread, instead I opt for zuchinni noodles or spaghetti squash but I admittedly have a sweet tooth and sometimes find myself snacking on not great things. Also, wine. I love myself a couple (or more) glasses of red wine on the weekend. (I add this to my calorie count) For exercise, I do about an hour of cardio a day, usual daily steps are around the 17,000-20,000 range. I've recently just started doing some other home exercises like pushups, sit up's, Russian twists, tricep dips, lunges, squats, planks etc but I still feel like nothing is changing. The scale has remained the same as has my physical appearance. I'm getting really frustrated as I've been at the same weight for a year now. After having two kids and being done with pregnancy, I just want to feel comfortable in my own skin again and get back some of that self confidence I used to have!!! Does anyone have some tips about where I might be going wrong or what else I can do to help with my fitness journey? I need at home exercises as I really don't feel comfortable going to a gym and I can't afford a membership but I also feel as though I could really use nutritional advice too. Should I increase calories? What should I aim for in an exercise routine? What about food choices? Anyone in a similar situation that wants to share advice?? Thanks!!! ",3.1692336956521743,5.434434831884059,4.142803442028988,84.56333559782611,76.04347826086956,7.095108695652174,25.27400362318841,8.07648339933343,1.6322047101449269,1407,50,266,24,32,454,200,345,0.055,0.7859999999999999,0.159,0.9888,3,1,2,0,0,0,59.0,0,0,0,0,21,13,2,1,17,0,30,25,4,2,0,48,53,23,0,7,12,0,7,2,0,4,5,1,2,3,10,10,15,1,6,8,0,6,6,4,0,2,3,11,31,9,41,42,14,36,0,0,1,1,8,12,0,12,18,176,41,0,0.0,0.0,0.0,0.0,0.0,0.18448412482252935,0.0,0.0,0.0,0.0,0.0,0.1509758854866283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200687406428116,0.0,0.0,0.08403189167773432,0.0,0.0,0.0,0.07258421233079669,0.0,0.05754254099302085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998577843641898,0.0,0.0,0.0,0.0,0.07536702138312537,0.1044466807270294,0.0,0.12175440815825,0.0,0.0,0.0,0.0,0.09862306991208404,0.0,0.0,0.08260602381352733,0.0965992361894148,0.0,0.0,0.0,0.4829501432349148,0.0788552185199437,0.0,0.0,0.0,0.10527578908387934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19091653997237198,0.06743607070527582,0.0,0.0,0.08627565744471069,0.0,0.22828651055405194,0.0,0.0,0.0,0.14795305333787187,0.0,0.10729412745654343,0.0,0.0,0.1040712279232855,0.0,0.0,0.0,0.0,0.0,0.09319588447256576,0.0,0.0,0.0,0.0,0.12654245257613436,0.0,0.18937250391742289,0.0,0.09296042428377577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694482478017428,0.0,0.0,0.0,0.0,0.0,0.09223361871366006,0.0,0.0,0.0,0.0,0.0,0.0,0.1605031347757412,0.08519550625508046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013856967494264,0.0,0.0,0.0,0.0,0.06939145772263773,0.0699929702734547,0.0,0.0,0.0,0.0,0.0,0.09057490272239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361776911900708,0.0,0.0,0.0,0.09603402634910672,0.10177417363186986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141627215922654,0.0,0.09320403926403137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984749570687434,0.0,0.0,0.0,0.10610435012973292,0.0,0.0,0.0,0.0,0.09335943394356644,0.0,0.06681352825695844,0.0,0.07538426387663615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08690657365457298,0.0,0.0,0.0627120889648037,0.060484741144075274,0.09274297108815682,0.0,0.0,0.0,0.0,0.0,0.0,0.12817651899077073,0.0,0.1844211192894598,0.0,0.0,0.1630545825847299,0.10396316323170753,0.0,0.11135366905251684,0.0,0.0,0.2298962591491633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320651792112183,0.0,0.06078752297011389 fitness,n8toxic21,2019/01/22,"Does walking lower heart rate? I know running and general exercise CAN lower it, but can walking for 30 minutes a day or so d that? I’m 23 years old, wanting to start exercising to become more healthy and lower my heart rate. I want to start with walking, I know it’s low fitness exercise but I’d like to work my way up to jogging and more intense exercise. Baby steps. ",1.7167567567567552,4.122687905405407,3.8039864864864867,84.26516891891896,82.10810810810811,6.402702702702705,29.52027027027027,7.6454224807358475,2.1776810810810816,291,15,55,5,8,99,49,74,0.109,0.7190000000000001,0.171,0.7131,3,0,0,0,0,0,8.0,0,0,0,1,1,2,0,0,1,0,2,6,2,0,0,12,9,7,0,2,3,0,0,1,0,0,4,0,0,0,3,4,0,0,2,5,0,6,0,1,0,0,0,0,5,1,8,9,2,15,0,1,0,0,0,3,0,1,6,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801927435328869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636161108885126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22201539240807167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6012736441782864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788547911752345,0.0,0.0,0.0,0.0,0.0,0.0,0.12394545885754403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662164476316141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35914164631919504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29927876188037306,0.20137598843423146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846972976922784,0.0,0.0,0.0,0.0,0.0,0.16337508020225613 fitness,Mouth2Danus,2019/01/22,"Squat depth I am getting back into working out, and I am finding it impossible to get back to 90° on my squats. I lose my balance and my knees start to hurt, even without weight. What should I do? Stretch more, train more abs? I'm a little lost on this one. It has been over a year since I've worked out seriously and I'm kicking myself for it.",1.0112720156555781,2.8678159589041097,2.7018003913894333,94.2664383561644,81.1917808219178,5.267318982387477,22.757338551859107,6.18269132825596,0.22057495107632089,267,9,62,2,7,88,52,73,0.147,0.853,0.0,-0.8468,0,0,0,0,0,0,9.0,0,0,0,4,3,4,0,0,2,0,6,2,1,0,0,9,12,3,0,1,1,0,1,0,0,1,0,0,0,0,5,6,1,0,1,0,0,0,1,4,0,1,2,1,8,0,11,9,2,13,0,3,0,0,0,9,0,0,4,41,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38551230737404896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557066534582934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22911544193758146,0.0,0.0,0.0,0.0,0.0,0.26193815038534785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683563248984703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25124553096751684,0.0,0.0,0.0,0.28044491767600555,0.2736449971938224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986611640625499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20736369572703686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774314042615344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30525865913286365,0.0,0.0,0.0,0.0,0.0,0.2416449538202049,0.0,0.3649936032617679,0.0,0.0,0.0,0.0,0.0,0.16142861847808931 fitness,Waitaminute12321,2019/01/22,"Why is my bench so shaky? My bench tends to be shaky. I've been doing 5x5 and today I did 150 lbs, the weight actually went up pretty fast and I didn't struggle much. But the weight shake in my hands at the top position after I unrack and before I descend. Should I just keep doing this weight until I stop shaking? Should I reduce the weight? My friend told me it might be weak triceps. I'm thinking that might be the case since I only do 50 on Trice push downs. Any thoughts? ",0.9513821892393288,3.257607663265308,2.0927087198515757,95.92696660482378,84.61224489795919,4.379962894248608,17.072356215213357,5.565023196281405,-0.6344816326530611,373,8,81,2,11,118,69,98,0.142,0.758,0.1,-0.5074,0,0,0,0,0,0,10.0,0,0,0,1,3,7,0,5,5,0,14,7,2,0,0,15,21,6,0,2,2,0,5,0,1,4,1,0,0,0,3,3,4,2,2,0,0,4,1,6,0,0,6,5,13,1,8,8,1,15,0,0,0,0,2,6,0,4,5,50,16,0,0.0,0.0,0.15257222259125192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10632139378271943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330398721129597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207933866370327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13896849196234162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317191453112772,0.0,0.0,0.0,0.0,0.11493311279748016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890901975473588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906121509791074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933194213347465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130713181784154,0.0,0.16344794229773546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018091281818572,0.0,0.12412213841038157,0.0,0.0,0.14819877576351262,0.1493963603575481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7615546221877268,0.0,0.14493533408921247,0.1410789453688449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pwoodman007,2019/01/22,How to deal with high exhaustion when doing squats? It seems like I'm stuck at doing 225 for 10-12 reps for 2-3 sets for a few months now and I believe I've hit a plateau. Typically I am only able to do two sets but after last night with some pre workout i was able to hit an extra set. However I became very exhuasted to the point where i felt I could possibly faint or throw up. How do I handle this situation?,3.1376515151515143,3.696790795454546,5.014090909090911,85.23696969696974,72.86363636363636,8.593939393939394,24.89393939393939,8.841846274778883,1.5104484848484847,322,9,73,6,6,111,67,88,0.047,0.931,0.023,-0.2168,1,0,0,0,0,0,7.0,0,0,0,0,5,2,0,0,4,0,7,2,0,2,0,11,13,6,0,1,2,0,1,1,0,0,2,0,0,0,2,3,0,0,2,1,0,1,0,1,0,1,3,1,7,1,12,7,3,15,0,0,0,0,1,5,0,3,7,44,9,0,0.4727319931886812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663035367476549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18871901500439028,0.0,0.0,0.0,0.24368296369268336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269484238686469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497336527956482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266983457370815,0.0,0.0,0.0,0.0,0.0,0.11547648662833895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886650834184571,0.0,0.0,0.0,0.0,0.0,0.0,0.2218134759320583,0.0,0.0,0.0,0.0,0.0,0.0,0.17976699146972608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22344226702349948,0.2664671465165275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21517872601349608,0.0,0.0,0.0,0.0,0.2656852835190789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308952333500775,0.0,0.0,0.0,0.0,0.1950267014400349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,camohreally,2019/01/22,"Struggling to choose how to progress at my current weight. I (24M ~65kg ~25%bf) got a Dexa scan late last year where I was at 66kg, and came in at 25% body fat, which came as a bit of a shock for how light I am. I’ve lost another 1kg since then and have spent the past month just kind of eating closer to maintenance amounts of calories unsure what direction to go. My Dexa scan results claimed (at 66kg) I have 47kg of lean mass, and 16kg of fat mass, the rest being water etc. Obviously there’s not a lot of lean mass there either. Do you suggest I bulk, get my lean mass up, which will bring up my body fat too? If so, what should my target weight be? Or do continue to cut another few kg and bring myself to a starting point where I’ll be skinnier and weaker? Take a look at my progress pic from 7th of January beginning of this year: https://imgur.com/a/Wa46r9e",3.2684142672969467,4.288718273743019,3.887262569832405,91.71733132789,72.96648044692738,7.518865492049849,24.94241512677267,7.882392219407189,1.0359863343360556,677,20,154,9,13,214,110,179,0.08900000000000001,0.878,0.033,-0.8243,1,0,0,0,0,0,30.0,0,1,0,3,9,5,1,1,8,0,11,9,5,3,1,19,24,12,0,2,5,0,2,0,0,2,3,0,0,0,5,7,7,0,1,0,1,5,1,4,0,0,6,6,13,1,25,13,7,32,0,1,3,0,2,16,0,3,11,85,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341101068300526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17756941204460086,0.3613303635438126,0.0,0.0,0.0,0.3720517996951378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664294355492984,0.0,0.0,0.0,0.0,0.1813954338731248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849768293882317,0.0,0.09243656576400018,0.0,0.1300844062750966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937278818192952,0.0,0.13257976973386135,0.18347394734545264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658329567920924,0.0,0.1775494268801505,0.13827745212835668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12982402446019484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526585137114493,0.0,0.0,0.0,0.0,0.15375486451385587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454404688424704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11512304065570875,0.0,0.0,0.0,0.0,0.1700349291047132,0.0,0.0,0.0,0.0,0.0,0.1222910001491726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961227176454056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094798661532868 fitness,jizzbin,2019/01/22,"Cut or bulk? (Nsfw) Hi guys, Over the last 3 years I've lost just under 6 stone about 84 pounds. I'm in the best shape I've been in my life and I'm feeling amazing. However I've just booked a ""lads"" summer holiday to a music festival and there will be water parks music and sun in Madrid and I really want to look my best. To gain that typical bro physic should I continue cutting and loosing fat or focus on bulking. I know I'm not going to get ultra ripped in 5 months but any advice to look a bit better would be greatly appreciated. I'm more than happy putting the time in at the gym and tend to go 5 days a week splitting arms, chest, legs, back and shoulders and core into individual days then adding cardio on top of that 3 times a week. Diet wise I'm on around 1300-1500 kcal a day and aiming for a 40 carb, 40 protein, 20 fat split. [Added photo for advice ](https://i.imgur.com/U0X84ov.jpg)",3.3147802197802214,4.699597291208796,4.456923076923079,86.26307692307695,73.34065934065934,7.178021978021977,22.89010989010989,7.7094869923839395,0.915028571428572,705,18,146,9,14,231,122,182,0.024,0.775,0.201,0.9854,1,0,0,0,0,0,30.0,0,0,0,6,6,11,2,0,11,0,6,10,6,0,0,22,21,13,0,3,6,1,1,0,0,3,4,0,0,1,2,11,4,0,2,3,0,3,1,3,0,0,2,3,5,8,24,14,4,32,0,1,2,0,3,15,0,2,14,69,7,1,0.0,0.0,0.0,0.0,0.0,0.3367867373398593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718647299988147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534052139058878,0.0,0.0,0.0,0.13250679470002455,0.0,0.0,0.0,0.0,0.0,0.3616875652499581,0.152406891258362,0.1881335678096003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33340486548484005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713237339983014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900323648643957,0.0,0.1958718082467951,0.0,0.0,0.18998821354928785,0.0,0.1706282076623036,0.0,0.18344248392819454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09470496073267982,0.1404673519622942,0.0,0.0,0.0,0.0,0.12171779060979585,0.0,0.0,0.0,0.0,0.28941812019819096,0.0,0.18811239366565274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754765884432016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323357654918636,0.0,0.0,0.0,0.0,0.11039539664030114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009674384156731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10164137138384216,0.0,0.27645641180666464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241428001532625,0.0,0.0,0.11097123696562262 fitness,crossfit_is_stupid,2019/01/22,"How to split a 90-min workout into two 50-min workouts, one hour apart. My schedule for the next few months is so busy that I wont have time for my usual 90 minute workout in the evenings. I do however have two 1-hour breaks from 11-12 and 1-2, so i'm asking how would you split one workout into two parts? I usually run [Metallicadpa's PPL](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) but I would be willing to try a different split. I'm just not sure how to divide the workout. I was thinking start each session with a heavy lift. So **Push day** would be something like flat bench, incline bench, shoulders/triceps, then part two would be OHP, hammerstrength decline press, triceps/shoulders **Pull day** would be Deadlift, pullups, cable rows, face pulls, then part two would be bent over rows, chin ups, and biceps **Leg day** would be 15 minutes of warmup stretches, squats, and romanian deadlifts, then part two would be leg press, glute machines, and calf machines. What do you think of that split? Do you have any critiques/concerns/suggestions?",4.4127380952380975,7.788054777777781,2.9648478835978835,87.83235119047623,80.5873015873016,5.0547619047619055,27.451719576719576,6.6274283507984215,1.3588957671957678,879,37,147,9,24,248,120,189,0.014,0.954,0.031,0.4492,2,0,1,0,0,1,63.0,0,3,0,0,9,2,0,0,6,0,25,4,4,3,1,25,31,14,0,8,3,0,2,1,0,10,0,0,0,0,3,8,0,0,2,5,0,4,2,0,0,8,1,2,10,2,14,13,6,27,0,0,0,0,4,8,0,0,15,89,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06512968741974133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08953587582340393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18529915712430825,0.0,0.0,0.0,0.0,0.10006357335316243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06325790453242876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886364365366598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04679039843319209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07644599070625542,0.0,0.0,0.0,0.0,0.0,0.10185686563284914,0.0,0.0,0.0,0.0,0.0,0.0,0.1297980478906372,0.0,0.0,0.0,0.0,0.414856165457955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373159847074412,0.0,0.0,0.06778941673265218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09026597685687753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273638080040428,0.0,0.0,0.05584666092635174,0.0,0.0,0.0,0.0,0.0650243422843122,0.0,0.561344405959282,0.0,0.0,0.0,0.2109633297632347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5442815088815892,0.0,0.0,0.0 fitness,chunkaymonkey,2019/01/22,"Help a Beginner! So basic facts first. I'm a female in my second year of college. I'm around 5'1-2 and weigh anywhere from 125- 128lbs on a given day and I'm Asian (South Korean to be more specific if that helps). I'm looking to lose weight and gain some definition in the stomach and maybe take a few inches off my waist. I also really want a nice booty, and I know that lifting is one way to get at it, but I was wondering if doing cardio (running) would ruin any of my progress with the weights. Also what are some lifting thingys I can do for my specific goals (growing a butt, getting toned arms, and nice shaped legs). I don't really know a thing about weights. Also any suggestions on if I should do the whole protein powder thing? Last question: which resistance bands are the best? Sorry this was kind of scatter brained!",3.6503350637092993,5.3228055766871165,4.430061349693253,85.63361491269468,72.98773006134971,7.469372345445964,27.262387918829642,8.139509932561175,1.7503878244454931,651,24,128,10,13,209,110,163,0.052000000000000005,0.815,0.133,0.9253,0,0,0,0,0,0,24.0,0,0,0,6,6,6,0,0,11,0,13,11,6,0,1,22,26,14,0,6,4,0,3,0,0,2,1,0,0,0,8,8,5,0,4,1,0,2,1,2,0,3,3,4,10,4,17,20,6,18,0,2,1,1,5,10,1,7,5,82,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564422595385457,0.0,0.0,0.0,0.20207000035090655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226181671934525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591860682813513,0.0,0.0,0.0,0.0,0.16585703970044385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958175455478036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637644985641927,0.0,0.0,0.0,0.0,0.15524692854063274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19917122339726887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547163228665321,0.16330409951415265,0.12110714288815748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247642286539043,0.16621562009955265,0.0,0.0,0.0,0.0,0.0,0.0,0.1492619401371269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067717434974993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643619970893125,0.0,0.0,0.0,0.19035983647930665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631574651347136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11170869928897552,0.0,0.0,0.0,0.0,0.0,0.1974111174019396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763243497916516,0.1179306416663254,0.0,0.5427670902969767,0.0,0.0,0.0,0.16587688436365833,0.0,0.0,0.16112150402047867,0.0,0.0,0.0,0.10554227366190112,0.0,0.0,0.0956763921575086 fitness,LandoMagic43,2019/01/22,"Workouts for weight loss. I want to get back in the habit of going to the gym. My main goal is to focus on losing weight, what are some good workout routines or exercises to do at the gym or at home that help with weight loss? ",4.040780141843971,4.32881165957447,4.5795744680851085,90.13333333333335,70.70212765957447,7.117730496453903,24.177304964539005,6.42735559955562,0.4770198581560288,176,4,40,1,3,56,36,47,0.133,0.7390000000000001,0.128,-0.0772,0,0,0,0,0,0,4.0,0,0,0,4,1,4,0,0,3,0,3,4,0,0,0,5,6,2,0,1,2,0,3,0,0,0,1,0,1,0,2,1,3,0,0,5,0,1,0,3,0,0,0,3,2,1,11,6,2,6,0,3,0,0,1,4,0,3,1,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979069903849754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215963605265415,0.0,0.13288348498033406,0.19611445209913733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672248327930158,0.0,0.2345373309475049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615812093482185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791121620368602,0.0,0.0,0.8541776746930354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kdawg2894,2019/01/22,"Best strength building routines/exercises for a snowboarder? 24F. 5’4” 95lb. Previous smoker. Some sprains and crap here and there in the past but nothing limiting. I have mild osteopenia from a long history of an eating disorder, and Wolff-Parkinson-White syndrome (SVT)that was treated with cardiac ablation in 2013. This is my second season snowboarding. I’ve been going up to snowboard pretty regularly since November (every week or every other) and getting a good 3-4 hours in every time. But I still have a TON of soreness the first couple days after. I have a lot of prior weightlifting experience and was previously a swimmer, but I haven’t gone to the gym regularly in probably 5 years after a 3 month hospital stay preceded by severe exercise addiction in 2013/14. I’m a pretty small person, so I don’t have a ton of muscle on me as you might guess. What should I be doing as far as off the mountain exercise to help strengthen my muscles and make it so that I’m not soaking in epsom salt baths for two days every week? TL;DR : What are the best routines/exercises to help build lower body muscle strength?? Sick of being sore for two days after a day of snowboarding.",6.232262996941893,7.624747119266063,6.91194495412844,71.3928409785933,66.33944954128441,9.850030581039755,34.716819571865436,10.047579312681364,3.83052379204893,944,44,153,22,15,311,142,218,0.084,0.7509999999999999,0.166,0.9683,1,0,1,0,0,0,30.0,0,1,0,6,5,7,1,0,16,0,16,9,2,1,0,19,23,15,0,1,5,0,1,0,0,2,6,0,1,1,6,7,1,1,0,5,0,2,3,1,0,4,4,2,10,6,31,15,6,34,0,0,0,0,4,11,1,5,20,105,16,0,0.0,0.0,0.0,0.14329647167365234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758907244615387,0.0,0.0,0.14600782072340734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544344229912626,0.0,0.3390893825321155,0.0,0.0,0.0,0.0,0.0,0.1506494811591812,0.0,0.0,0.0,0.0,0.0,0.0,0.13450294600461046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429985704586062,0.0,0.0,0.12858024456607378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180862571520016,0.0,0.0,0.0,0.0,0.06867555524132465,0.0,0.07470427555541481,0.11025138354989228,0.0,0.0,0.14480352764417048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621210910232418,0.0,0.0,0.0,0.12944867190902234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632632820482045,0.0,0.0,0.0,0.11175141353986208,0.0,0.0,0.08774179484601476,0.0,0.0,0.0,0.0,0.0,0.0,0.13944433828872707,0.0,0.0,0.10491962370982412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612680025975948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548089437668594,0.0,0.11477432159330485,0.0,0.0,0.0,0.0,0.0,0.2674574102850253,0.14172193933911642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849752863644144,0.0,0.1087341948471203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010485536560058,0.10497362632383077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07664771684832776,0.0,0.0,0.0,0.0,0.0,0.0,0.2568089501304319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21087747288925365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846474634528295 fitness,ledeledeledeledele,2019/01/22,"I need clarification on water weight Hello everyone. I have been working out every other day for the past 2 and 1/2 weeks. I do intensive cardio for 20 minutes by running up and down the stairs at the stadium at my college. I am trying to reduce my caloric deficit but have had some problems maintaining it. I am currently around 213 lbs and am 6’0 (male) at 21 years old. I want to be fit and attractive and healthy, so my ultimate goal is around 180 lbs. One concept that confuses me is water weight. I know that eating salty foods and not drinking enough water can cause me to temporarily gain weight, but does this work in the reverse? Say my actual weight was around 213 and I gained 2 pounds from water weight. Would it be possible for me to lose 2 pounds of water weight and then go back to 213? I’ve wondered if this is the case, as it is the conclusion I come to when I weigh myself in the morning. If this is actually happening, then how do I know if I actually lost weight? It’s incredibly demoralizing to not know if I’m really getting healthier. ",4.984886128364386,5.944768541062803,6.080776397515532,77.80141304347829,68.90338164251207,9.779020013802622,30.24465148378193,9.957137785484203,2.896833264320221,836,32,163,20,14,279,123,207,0.07,0.8340000000000001,0.097,0.7776,1,0,1,0,0,0,20.0,0,0,0,8,7,5,0,1,7,0,19,17,0,2,0,35,31,20,0,8,8,0,7,0,0,1,1,1,0,1,10,13,16,0,6,1,0,3,2,4,0,1,4,8,20,1,26,24,2,27,0,2,0,0,3,14,0,7,10,107,30,4,0.0,0.0,0.27117451174813617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473755042381634,0.0,0.0,0.0,0.07122516529764289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515440593807292,0.0,0.07979076513235173,0.0,0.0,0.0,0.0,0.0,0.0,0.059737355881649565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810593311102606,0.0,0.0,0.09074011357738207,0.0,0.0947815032438737,0.0,0.0,0.0,0.09570941902359212,0.0,0.0,0.0,0.07804303119411701,0.08850996244893485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120060680367514,0.0,0.0,0.0,0.04839427354741599,0.0,0.05264259071057134,0.0,0.0,0.0,0.0,0.0,0.08191057800549306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15271767379089693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362696721366442,0.10111433427774937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06868244095120701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719743726554254,0.0,0.06276708674706552,0.0,0.0,0.0,0.0,0.0,0.08842384609925466,0.0,0.0,0.0,0.0,0.0,0.1044240803760212,0.0,0.0,0.0,0.08863242519410194,0.0,0.0,0.0,0.0,0.0,0.0,0.0593398277545298,0.0,0.0,0.0,0.0,0.0,0.0,0.0736614526184783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06288828837039406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054634356632671056,0.0,0.07430054312723962,0.7895711046094107,0.0,0.0,0.0,0.0,0.0,0.0,0.10045104548264644,0.13486848138250485,0.0,0.0,0.06580022819676537,0.0,0.0,0.059649353937311016 fitness,FuckUHoney,2019/01/22,"0.8-1 g protein/lb bodyweight even if gaining fat? Hi all I am a 22 M, 6'2"" at 155 lb bodyweight trying to get fit and healthy. I am seeing some gains but also gaining fat. I mostly get my protein from milk and protein powder. I want to stop gaining fat even if it means gaining muscle slowly. Since I am a total beginner, i.e. I train with very little weight, should I cut on protein to stop gaining fat? Or should I keep the 120g protein intake and just change the protein sources? I have tried to find a solution to this problem but I am still clueless as to what is the right approach to gains. Thanks",2.3763561847988086,4.327961926229508,3.4370938897168415,90.17444858420272,77.27868852459017,5.092101341281669,27.484351713859912,5.565023196281405,0.9033344262295088,473,20,94,2,11,152,76,122,0.107,0.644,0.248,0.9534,0,0,0,0,0,0,17.0,0,0,0,7,5,3,1,0,6,0,8,6,4,0,2,23,15,10,0,6,6,0,1,0,0,2,4,0,0,0,3,4,6,3,2,0,0,1,0,2,0,0,0,2,11,1,12,13,4,10,0,0,1,0,1,5,0,5,4,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876124213156566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23647089748024175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952861518880727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043073785038328,0.0,0.0,0.0,0.0,0.0,0.2335761238212508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19868860494396196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22404127525704368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434956687604308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21389326467966696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908980780481433,0.0,0.0,0.0,0.0,0.1781288358621906,0.0,0.0,0.0,0.0,0.18491085852868525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851572261789742,0.37377134010373897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20580143651173774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035318345447924,0.0,0.0,0.0,0.0,0.0,0.0,0.18444018105129564,0.13184701736687748,0.0,0.0,0.27220599312560145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KyloLovesReddit,2019/01/22,"Next week I’m starting the gym life so I can gain some muscle I’m 15, 6,4 63kg and i am currently going for a diet of 3,500 calories per day. Including foods such as Rice, Beef, Eggs Oatmeal, Peanut Butter and I’m making a protein shake worth 1,166 calories. I’m new to the gym life so it would be much appreciated if I learnt some new things/requirements before I go. Thank you for reading :) ",1.2068194444444489,3.5815514875000005,2.9216666666666704,89.9477777777778,84.125,5.555555555555557,21.38888888888889,6.937597516519254,0.5839722222222217,309,10,64,4,9,102,60,80,0.021,0.797,0.182,0.9132,1,0,0,0,0,0,13.0,0,1,0,1,3,2,0,1,4,0,4,5,0,1,0,7,13,6,0,2,1,0,0,0,0,1,2,0,0,0,1,2,3,0,0,3,1,3,0,1,0,0,0,1,5,1,5,11,3,10,0,0,0,0,1,0,0,3,7,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21800649115967244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522716936193985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097968649589693,0.0,0.0,0.0,0.0,0.0,0.2912076077896426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619218809095692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710148314156667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883357540945555,0.0,0.0,0.494877208838545,0.27247055814676485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562683453205593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813389809202272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358736308787527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20550739552802488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819964289993116,0.0,0.0,0.0 fitness,Brosef_McMuscle,2019/01/22,"Your leg routine? I'm in quite the dip och my joy for training at the moment. The only thing I really care about at the moment is my bench press which is going quite well. But legs in specific have become quite gruesome to train, I have been lifting for years so I have trained legs a lot with all kinds of squats and machines but right now I just really don't feel like training legs. Whenever I get into a dip I usually go for a new routine which can bring the joy back. So what is your leg routines? I want to see what exercises you guys prefer so I can prepare myself a new little leg routine to bring my leg training joy back!",3.166279069767441,4.558987837209305,4.2596046511627925,87.49963953488373,73.72868217054264,7.020465116279071,25.3031007751938,7.554174236665415,1.179631937984496,497,16,103,6,10,162,76,129,0.024,0.831,0.145,0.9411,0,0,0,0,0,0,8.0,0,3,0,3,9,7,0,0,9,0,10,8,7,0,1,11,20,6,0,2,3,0,2,1,0,0,1,0,0,1,5,3,0,0,2,1,0,4,1,0,1,0,1,3,15,7,14,19,2,20,0,0,1,0,4,7,0,1,10,66,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731072048440615,0.0,0.0,0.19613112074777408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106199581248011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897934291012333,0.1268683380626156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09278198740404382,0.0,0.2018538074939348,0.0,0.0,0.0,0.0,0.17583925778183196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849297510017463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676014036200032,0.1779890379103357,0.0,0.0,0.0,0.0,0.0,0.1509782950717295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430296674054967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506307533035386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5666575713360432,0.0,0.0,0.22753382777342626,0.0,0.0,0.0,0.0,0.1516585067271124,0.0,0.0,0.0,0.0,0.14151401380314466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798105109313692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558722210526536,0.0,0.10474553738168857,0.0,0.0,0.0,0.15967222884820526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436034059377775 fitness,daffban2448,2019/01/22,Staying active while nursing potential injury? Currently waiting on a doctor's appointment for some shoulder pain I've been dealing with for about 3 weeks. At first I just lifted through it but it hasn't gotten any better with about a week's rest. Problem is I feel super lazy not doing anything. What are some things I can do to stay active while not using my shoulder too much?,4.652916666666666,6.8046206805555585,4.823333333333338,81.855,71.3611111111111,6.466666666666668,28.66666666666667,7.1686216300943375,1.7830666666666668,307,12,51,3,6,96,58,72,0.181,0.6829999999999999,0.136,-0.3755,1,0,0,0,0,0,5.0,0,0,0,3,4,4,0,0,2,0,7,4,2,1,0,12,11,3,0,1,4,0,1,0,0,0,2,0,0,0,4,2,0,1,1,0,0,0,3,2,0,1,2,1,4,2,10,9,4,10,0,0,0,0,1,2,0,2,6,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051519845170598,0.0,0.0,0.0,0.0,0.0,0.0,0.20634177018891225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176357597479235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585070848835436,0.0,0.0,0.0,0.0,0.0,0.2566481325345123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267842060734707,0.0,0.0,0.0,0.0,0.21328356895598646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843264261319334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668103588984408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399291012033315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.534521614755438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658383630380258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165631726055558,0.0,0.0,0.0,0.0,0.4022650286821727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Buffman556,2019/01/22,"Protein Powder and Weekly Exercise Hi, newbie here. I am a 19 year old male (5'8"" and 150 lbs.) 1) Is protein powder safe? Should I use it? I don't get a lot of protein out of my everyday meals. 2) What are your favorite dumbbell exercises to do/entire weekly workout? Thanks in advance!",0.1846825396825409,2.543512071428573,2.850952380952382,85.70515873015874,97.92857142857143,4.631746031746032,24.079365079365076,6.42735559955562,1.1823198412698417,220,10,40,3,9,76,46,56,0.032,0.797,0.171,0.833,0,0,0,0,0,0,14.0,0,1,0,1,1,2,0,0,2,0,5,3,0,1,0,7,8,2,0,1,0,0,0,0,0,1,2,0,0,1,2,3,1,1,0,3,0,1,1,0,0,0,0,0,5,2,5,7,1,8,0,0,0,0,3,2,0,1,5,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216332628575928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32896767123273984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060347595630495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35624790992284744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33419712575503085,0.0,0.0,0.0,0.0,0.6207695184730513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491805521359506 fitness,lordluli,2019/01/22,"Too slow for 12 reps I'm training for hypertrophy and I read that you should do 45 seconds per set which should be roughly 12 reps and should take you almost to failure. Started tracking the time per set and noticed that some of the compound lifts (squats, benchpress, barbell rows) take me much longer since I struggle to get the weight up quickly, even though I'm not close to failure, so that I'm only at the 6th to 8th rep when the timer rings. Should I use less weight even though the current weight is not taking me to failure with reasonably clean form?",7.064166666666665,6.891508194444448,5.742962962962968,85.94833333333334,64.27777777777779,7.940740740740741,33.74074074074074,6.42735559955562,1.8700629629629624,447,17,88,2,6,131,70,108,0.102,0.873,0.024,-0.8255,1,0,0,0,0,0,9.0,0,2,0,0,8,1,0,1,6,0,7,3,0,2,0,15,16,7,0,4,2,0,4,0,0,4,0,1,1,0,4,5,3,0,1,1,0,0,2,1,0,1,0,5,7,0,11,11,4,11,0,0,0,0,2,3,0,2,6,53,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391271823060994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22942442401617996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073921572172948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767279166237985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977327457086621,0.0,0.0,0.0,0.13208940518886786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372428946947588,0.0,0.0,0.17856917995805194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366764896025766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229296797233348,0.0,0.0,0.0,0.0,0.1815652128155097,0.0,0.0,0.0,0.0,0.0,0.3917511228619188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412741110935194,0.0,0.10127262443294226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500014154130181,0.0,0.0,0.0,0.0,0.0,0.6344764505949311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LogicalPi,2019/01/22,"No routine, Do i need one? Recently I lost my previous living arrangement and decided to stay in my car and do 24 hour fitness for spending time and handling hygeine. I fell I love with working out and I have been going almost daily for about an hour or 2. I first started with finding any open equipment and doing reps until I can't anymore. Then I move on to something else randomly. So it started with me focusing mainly on upper body workouts and doing 5 mins of cardio at the start of every session and at the end before sauna. I figured I shouldn't neglect lower body but having a metal plate and screw in my leg induces pain in certain angles. . I know now what machines do what muscles but I still never keep count of Max or sets . I have been doing this for about 3 weeks now and I only noticing slight increase in strentgh but mostly in stamina. Is this expected or am I shorting myself somehow buy not focusing on specific muscle groups per day? ",5.034573804573803,6.275153405405407,5.905945945945947,78.06644490644494,69.0,7.638253638253639,33.149688149688146,7.882392219407189,2.619357588357589,760,35,129,9,13,250,127,185,0.052000000000000005,0.858,0.09,0.6998,2,0,1,0,0,0,12.0,0,0,0,3,7,6,1,0,4,0,15,7,3,1,2,37,24,18,0,3,7,0,0,0,0,1,2,0,0,0,5,14,0,2,5,1,2,5,5,4,0,2,3,0,20,2,25,20,3,40,0,2,0,2,2,15,1,7,18,97,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815986986353668,0.0,0.0,0.0,0.0,0.0,0.0,0.11419967455183465,0.0,0.0,0.0,0.16654364670952748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289795832404764,0.0,0.0,0.0,0.0,0.3730696982376256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10830239519881972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402858289703337,0.0,0.14873811021555536,0.0,0.0,0.0,0.0,0.14149014602595564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348701521295868,0.14284306843724495,0.0,0.0,0.0,0.0,0.0,0.0,0.09543975589949696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307588369382337,0.0,0.0,0.0,0.0,0.0,0.0,0.14926588140380512,0.0,0.0,0.09229116140501348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482872351151968,0.0,0.0,0.0,0.1833178658411016,0.0,0.15156539343706768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848538320753024,0.0,0.12451962014947855,0.12951968791418786,0.0,0.0,0.0,0.0,0.0,0.19119195608246226,0.0,0.0,0.11379522468029896,0.12772002768341806,0.17869173205630626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581281691878452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12928243452606097,0.0,0.0,0.35658988868021424,0.17899341231825966,0.13411089522981431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09792263336831099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347051048124002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225666297894873,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shindog21,2019/01/22,"Advanced 5x5 questions I've been lifting 3-5 days a week for about 10 years now (18 ->28). I built a good base for my body in college from 18 -> 22 using 5x5 and 5x3x1 but then I moved into more of a 5 day bro-split. Over the last two years I've stalled pretty hard. I've been stuck at a 315 Bench, 385 Squat, and 435 DL so I decided to run an Advanced 5x5 routine but I am having a killer time getting through week 1 and week 2 of the last sets of 5 for squat and DL. Are my maxes to high for 5x5 to be applicable? Should I keep re-running the same week over and over until I achieve the full 5x5 sets? Should I use artificially low 1RM so that my beginning weeks start out easier?",2.997755102040813,3.5059156122448982,4.110346938775511,91.77572448979592,73.14965986394556,7.240544217687075,25.5843537414966,7.1686216300943375,0.8053570068027205,533,16,128,5,10,174,94,147,0.107,0.7959999999999999,0.097,-0.3591,0,0,0,0,0,0,20.0,0,0,0,3,4,2,0,0,10,0,8,1,1,2,0,17,15,11,0,2,2,0,1,0,0,2,0,0,0,0,1,7,0,1,2,0,0,4,0,1,0,1,3,1,10,1,21,9,3,33,0,1,0,0,1,10,0,1,17,65,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18726462350800385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21745220646683527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808091191794658,0.0,0.0,0.14140464345960332,0.0,0.0,0.0,0.0,0.0,0.0,0.15102283150569193,0.0,0.0,0.0,0.0,0.0,0.0,0.17812377264410695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984984958960587,0.0,0.0,0.0,0.2748454397298827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791836659258809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151585097736313,0.0,0.0,0.0,0.0,0.18885851571206086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932832134033415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09830573298906242,0.0,0.0,0.0,0.0,0.0,0.0,0.16468717607518973,0.0,0.0,0.2912139223041003,0.0,0.0,0.0,0.0,0.6761605366628575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21713186726387987 fitness,DanRCol,2019/01/22,"Difficulties doing lunges & walking lunges. This is a new exercise for me, but it was recommended by my PFT. I'm having trouble keeping my balance as I lunge foreward on my right (so left going down), if I don't grab something I almost fall over. And when going back up on my ledt I can just barely do it, but I get super shakey. Any recommendations? I'm bringing it up with my PFT tommorow.",2.739890109890112,4.7618004615384635,4.6403296703296695,81.64038461538463,76.43589743589743,6.508424908424907,26.52747252747253,7.447530270364453,1.5023164835164835,308,12,59,4,7,105,58,78,0.066,0.8370000000000001,0.097,0.5267,0,0,1,0,0,0,13.0,0,0,0,1,4,2,0,0,1,0,7,4,3,0,0,8,14,7,0,1,4,0,1,0,0,0,1,0,0,0,4,2,0,1,0,1,0,5,1,1,0,0,1,1,11,1,10,13,0,16,0,0,0,0,0,8,0,2,3,41,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33340354783281223,0.0,0.0,0.0,0.0,0.3607535851520024,0.0,0.2264189231820414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560197009283976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395378990670493,0.0,0.3784488326140126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29594322635243364,0.0,0.0,0.0,0.0,0.0,0.0,0.3617535551060764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215673233844845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843393718425878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563228811869958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dikembemutombo21,2019/01/22,"Stronglifts vs GZCLP vs 5/3/1 for beginners I am nearing the end of the first part of my progression (the pharak or whatever variant program for beginners) and looking at what program I should start for the next 6 months. So far I can’t decide between stronglifts, gzclp or 5/3/1 for beginners. I’m not a complete novice. I played 3 sports all 4 years in Highschool but was pretty much sedentary until 2 years ago when I started running and then ran 4 marathons last year. End of October is when I decided to start adding weights to my routine. With that information, what program would you guys (and gals) recommend? GZCLP seems somewhat complex to understand and I’m afraid of being intimidated and not fully jumping in to it. 5/3/1 seems really slow and I didn’t see stronglifts in the community info section but it was recommended by a trusted friend. What should I do? Thanks!",5.061552795031055,7.519645931677019,5.092515527950312,79.03454968944101,71.0496894409938,8.078260869565218,33.86024844720497,8.841846274778883,3.1932658385093173,709,36,120,14,14,221,103,161,0.033,0.8270000000000001,0.14,0.9603,0,0,0,0,0,0,22.0,0,1,0,2,3,5,0,1,7,0,11,1,0,0,1,28,23,15,0,3,8,0,1,0,1,3,0,0,0,1,6,7,1,0,8,3,0,3,4,1,0,1,4,3,11,4,21,15,5,31,0,0,2,0,4,7,0,5,21,78,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1625738625296435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922923903260908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32487758312059684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560007410749288,0.0,0.0,0.1416951069396885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159575926873905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494962396988097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401059415550833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463888760579775,0.0,0.13482078913546625,0.0,0.0,0.0,0.1950489743285007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986053396196713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18658468406866846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749133479937555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14614679968470656,0.3339226451652108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894363758951236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885093966467635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909268406485379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233329295492688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028276173840622,0.0,0.0,0.35431256607313305 fitness,TheBronJamesHarden,2019/01/22,Do I have to shower if I go out for a run in the cold and don't sweat? I go out for a run in the cold (about 25 degrees F) and the cold air and winds make me avoid sweating. Do I still have to shower? I ask people to smell me and they don't smell anything? Are there negative consequences of not showing right after a cold run? Thanks!,-0.2857191780821928,1.6570517123287694,1.7084760273972643,99.06627568493151,86.67123287671234,4.745890410958904,17.344178082191778,5.985473137389443,-0.5751904109589043,257,6,63,2,8,85,43,73,0.102,0.857,0.041,-0.643,2,1,0,0,0,0,8.0,0,0,1,0,3,2,0,1,6,0,7,2,2,1,0,10,12,5,0,1,2,0,0,0,0,0,0,0,2,0,0,6,0,1,0,1,0,5,4,1,0,0,0,6,8,1,12,12,0,13,0,0,0,0,2,6,0,1,2,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364019110946406,0.0,0.3821663895993317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646531080570641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27287258579640244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28340568156899754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34910709581816196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32646271831661794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763617871401478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonymizz,2019/01/22,"I dread going to the gym to train every. single. time. So I've been training Muay Thai for 3.5 years now, and prior to that I never went to the gym or exercised regularly. I started it because I had gained some weight and wanted to lose it. I started going once a week and after my body finally got accustomed to this increase in exercise (e.g. I wasn't limping after a workout), I eventually began going 2-3x a week, 4x a week on rare occasions. I also started eating healthier. I really love Muay Thai because it's made me stronger, healthier, gave me more confidence, helped me with discipline (although this is a constant struggle for me), empowers me and leaning the techniques is fun and interesting. However, once I lost the weight, my commitment to it waned considerably where there were weeks where I wouldn't go at all. Now I train once a week. Before every single class for 3.5 years, I would dread going, but once the class started, I would enjoy it and have a lot of fun. This is the case 100% of the time. I'm proud of myself that overall, I've remained pretty consistent by going every week, even though I stopped going as often. How do I change this mindset of dread? I know the weight loss goal was the main driving factor, now I just do it for health reasons, but clearly, it doesn't drive me as much. What's going on in my mind that the pure enjoyment of the sport doesn't eliminate the dread? I know that I'm self-conscious of how I look when I train, as in not being the strongest, or having the best technique, or having the best cardio. I'm not bad at all, I even spar sometimes, but that insecurity has always been there. I think if I had one on one training, I'd enjoy it more, but it's expensive to do personal training. What do you guys think about forcing yourself to go to the gym and training? How do I fall in love with it so that I'm excited to go?",5.307037166900422,5.652188158602152,6.19739597942964,79.43783309957925,67.95161290322581,9.050210378681628,30.958859280037398,8.964715089967882,2.4812406264609637,1473,55,286,24,23,488,175,372,0.07400000000000001,0.743,0.183,0.9936,2,0,0,0,0,0,56.0,0,1,0,8,20,22,0,6,23,0,25,11,1,5,6,46,57,27,0,5,11,0,4,0,0,3,4,0,0,2,22,9,4,2,6,7,1,15,7,10,0,2,13,5,36,12,39,40,13,52,0,3,1,2,7,11,0,7,26,197,58,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06531345148433253,0.06795804469055862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06819310801827927,0.09957356957553992,0.0,0.06949726367241399,0.0,0.1714204546187858,0.0,0.0,0.09071971178137184,0.0,0.0,0.0,0.0,0.0,0.0,0.0863986527832764,0.0,0.0,0.08825893449157182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357133497937,0.0,0.0,0.0,0.0,0.0,0.1078878034487059,0.0,0.2064377567197071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946820798896148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641635162860101,0.0,0.06532094191467916,0.0,0.0,0.08086859416371396,0.0,0.0,0.0,0.0,0.0,0.08681402538227563,0.0,0.0,0.05474334070239192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977011643864975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858431213276836,0.09137061234011506,0.08915515804174562,0.06943502051648588,0.14742520095945194,0.07728047383810388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08246592099686904,0.0,0.0,0.0,0.06003866899387745,0.0,0.06299085030542596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479140960601649,0.1106867701543284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131325790124503,0.0,0.0,0.0,0.0,0.0,0.08309027233826717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05232148101863392,0.08397291034694816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520220709685122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08077616951639513,0.0,0.2312328023640269,0.0,0.0,0.06828184900990007,0.0,0.08538180743991186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046648527616911,0.08024279537298261,0.0,0.09524775791774752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048172543832558784,0.0,0.3930764146792758,0.2983652280621655,0.0,0.07571120573609011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116035570742149,0.0,0.0,0.10518879672907552 fitness,ambulocetus_natans,2019/01/22,"I have 3 months to re-comp/build as much muscle as I can - what's a realistic expectation? I'm getting married May 7th. I am a 32yo 6'3 175lb cyclist. I have prior experience with free weights/heavy compound lifts. If I go all-in, serious effort on diet/lifting, what is a realistic expectation or goal for 3 months? Can I gain 5lbs of muscle and look more defined? ",1.078432267884324,3.5875777260273978,3.8993607305936098,81.5529071537291,86.8082191780822,6.5321156773211575,25.9193302891933,7.793537801064563,1.8728216133942168,286,13,56,6,9,101,56,73,0.022,0.857,0.122,0.787,0,0,0,0,0,0,14.0,0,0,0,3,0,2,0,0,3,0,7,0,0,0,0,7,11,5,0,3,2,0,0,0,0,1,0,0,0,0,2,2,0,0,0,0,1,1,0,1,0,0,0,1,6,2,7,10,2,5,0,0,1,0,0,1,0,3,3,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230351043067159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225945834625523,0.0,0.2457806104537537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631628405097605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6903810785193956,0.0,0.31791255017668024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bluecurls01,2019/01/22,"APT I have APT Other than adding workouts that help, such as bridges and dead bugs, what are workouts I want to avoid. &#x200B; This is the routine I'm coming up with 15 min warm up, foam rolling the hip flexors, stretches..followed by dead bug, glute bridges, elevated glute bridges.. other? ",4.487358490566038,7.14615886792453,3.2383396226415115,90.72505660377364,73.52830188679245,4.994716981132076,33.241509433962264,5.6839178017228535,1.607697358490566,232,12,42,1,5,66,42,53,0.181,0.72,0.099,-0.7845,1,1,0,0,0,0,16.0,0,0,0,0,1,2,0,1,2,0,3,1,1,0,0,5,6,2,2,1,0,0,1,0,0,0,0,0,0,0,5,3,0,1,0,2,0,1,0,1,0,0,0,1,2,1,7,6,0,4,0,0,0,0,1,2,0,0,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551815589634455,0.5104712778196749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618816425564286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28158626839245826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477877068285982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5104712778196749,0.0 fitness,simowlabrim,2019/01/22,"High sex drive and Muscle mass Hello guys, I have a high sex drive all the time, is that means I have a high testosterone level? If so, why I found it hard to gain muscle mass? I am training 4 times a week, I eat well and I supplement with Whey and Bcaa. Would like to hear from you if there is any way to boost my Test in a safe mode. ",-0.41476027397260395,1.4959599041095937,1.0619006849315085,103.70189212328769,86.94520547945206,4.197945205479451,13.23458904109589,5.148860815047168,-1.5076561643835618,255,3,66,1,8,81,52,73,0.02,0.785,0.196,0.9111,0,0,0,0,0,0,8.0,0,1,0,1,3,3,0,0,5,0,6,3,0,0,1,11,9,6,0,3,2,0,1,1,0,1,0,1,0,1,2,4,1,1,2,0,0,2,0,0,1,0,1,2,8,3,6,7,1,13,0,0,0,2,4,7,0,2,4,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499147378856314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181691081019363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23377595693025766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21111340469205372,0.0,0.0,0.1909960761061943,0.0,0.0,0.0,0.2403054238160946,0.0,0.0,0.675810563814798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041646151970668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322503771441371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486512677912085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692377642434615,0.17102580852564267,0.0,0.19170319695466911,0.0,0.19239067022924636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145968999515808,0.0,0.0,0.0 fitness,kasmit25,2019/01/22,"Ectomorph Looking to Gain Muscle and Endurance My goals are: * Gain muscle mass * Reach ability to do 20 Pull-Up (Non-Stop Untimed), 75 Push-Ups (Non-Stop Untimed), 1.5 miles (9 minutes) * Just be in really good shape in general I'm definitely an ectomorph (all my siblings are thin as well) and unsure as to whether its possible to work towards these goals at the same time. I'm doing weight training 3-4 days a week already and my body seems to already be slow on recovery. Is it a bad idea to add a bit of running/swimming into my schedule? Can I do it if I ramp up the calories I'm consuming?",4.345932203389829,5.164561008474578,5.762500000000002,80.01968220338985,70.27118644067797,8.950847457627118,34.24152542372882,9.188382445141503,3.1010305084745755,461,23,90,9,8,156,84,118,0.047,0.8140000000000001,0.139,0.8736,0,0,0,0,0,0,25.0,0,0,0,5,2,3,0,0,6,0,9,2,1,0,1,13,14,7,0,1,3,0,2,0,0,0,0,0,0,0,4,5,1,0,2,0,0,0,0,1,1,0,0,3,6,2,16,12,3,16,0,0,1,0,0,11,0,2,5,50,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491018361001257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575921304689935,0.0,0.0,0.0,0.0,0.0,0.0,0.24288753874504626,0.24712207374141024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14347942284847212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660336412610454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25114973817053593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868248598631249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25080967449442226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252462487652676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025349351133688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720018901049732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972827511058513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845783242139002,0.2709173579561247,0.20003376853880894,0.0,0.0,0.0,0.0,0.0,0.0,0.16196608959014874,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mfgt2,2019/01/22,Red mark on shoulder after chest workout Yesterday I did a pretty intense chest workout and woke up this morning with a bruise or red mark that I didn't expect to see: https://imgur.com/pRM5fHS. I didn't knock it against anything so I'm not sure what it's from. It's a bit sore and I can feel some warmth in the area under the skin. It has not changed size in size at all. Any ideas what it might be?,1.9606097560975613,4.114981097560978,2.222134146341464,97.38734756097564,79.48780487804878,5.0756097560975615,22.445121951219512,5.985473137389443,0.10099512195121996,318,10,70,2,8,96,58,82,0.061,0.8420000000000001,0.097,0.4165,0,0,0,0,0,0,11.0,0,0,0,0,1,1,0,0,5,0,7,5,4,0,2,13,11,4,0,1,3,0,2,0,0,1,1,0,0,0,9,3,0,0,2,2,0,0,4,0,0,0,4,5,4,1,11,5,3,9,0,0,3,0,0,7,0,3,2,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310272054401144,0.0,0.0,0.0,0.0,0.0,0.0,0.2795678213154245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708958150875842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35938797985653115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17177706790396938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38351241619510257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603985256667288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456262818852537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27071983553518353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201903341738665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goodguys9,2019/01/22,"Glutes/hamstrings tiring during bent over/dumbbell face pulls. I'm wondering if anybody has a good alternative or strategies to help - I don't have access to a cable machine for upright face pulls. I can feel activation throughout the movement and am pretty confident on my form - but glutes and hamstrings tire rapidly. Can they be done with a more slight bend like in a bent over row? Does anybody else have this problem? I didn't think my deadlift was that weak...",6.377333333333333,7.982026517647064,5.622058823529412,79.98759803921571,66.17647058823529,7.549019607843138,34.166666666666664,7.793537801064563,2.574607843137255,374,17,63,4,6,113,66,85,0.05,0.805,0.14400000000000002,0.7020000000000001,0,0,0,0,0,0,12.0,0,0,1,0,0,4,0,0,5,0,11,5,2,0,0,10,15,5,0,2,3,0,1,1,0,0,3,0,0,0,2,3,0,0,3,0,0,3,2,2,0,0,3,1,6,2,7,11,2,9,0,0,0,0,2,6,0,3,1,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429044158420969,0.28405169446662176,0.0,0.0,0.0,0.0,0.231875109180006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403483319850495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328135419764896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860501153742655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560726107104726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823896853327824,0.0,0.26559813869123433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785640848816794,0.0,0.0,0.0,0.638054493065343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010141113858951,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iwillforcefuckfrogs,2019/01/22,"Question about bulking/cutting as a ""novice"" lifter. I've been bulking for a while now (or in my case, just eating a shit ton), and after some research, I should be cutting down first so I can be lean and then do a clean slow bulk. Last couple of weeks I was something like 189 and now I'm 195.2lbs. I may have skipped the ""slow"" part and I understand that a lot of the pounds I gained turns into fat, but I've noticed lots of muscle gain. Height: 6"" Bench: 195 Dead: 255 OHP: 115 Squat: 225 BF: 15% (pretty sure this is bullshit. I have mad love handles and I used an online calculator. I'll find a more accurate measurement with that pinch tool). Should I be cutting down to something like 10% BF before I start bulking? I've been told these 1 rep maxes for someone like me is ""novice"" stats. So I was thinking whether I should even start this bulking/cutting phase or I should just focus on a caloric surplus (less that what I've been doing) and getting strong. What do you think?",2.4104352806414653,4.4884522886597935,2.7854982817869427,94.2883390607102,77.65979381443299,5.135853379152349,24.695303550973648,5.82211442006289,0.43420939289805205,760,27,160,4,18,233,125,194,0.103,0.747,0.15,0.8523,0,0,2,0,0,0,39.0,0,1,0,4,8,10,4,0,10,0,21,4,2,1,1,29,32,15,1,4,6,0,0,3,2,5,1,0,1,0,8,8,2,0,5,0,0,0,0,4,0,1,6,0,16,6,15,18,7,18,0,0,0,1,6,6,1,7,15,97,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591253217956882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273699604966547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874867838779754,0.0,0.0,0.0,0.0,0.0,0.12101958939180688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746599796947015,0.15585264314166494,0.0,0.0,0.0,0.0,0.09572845328450164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493543167567932,0.0,0.0,0.0,0.0,0.0,0.2685461136146746,0.0,0.0,0.0,0.0,0.0,0.0,0.3115457875203446,0.16536936257674356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860495387613348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19841679538500825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186407551537766,0.0,0.0,0.0,0.0,0.2052559766361671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807970209595215,0.0,0.0,0.0,0.0,0.1552474936294478,0.2821139219860414,0.0,0.0,0.2593777785949264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17268911349520855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23480870126336265,0.0,0.0,0.0,0.0,0.0,0.17508108262445993,0.0,0.0,0.19929816992305888,0.0,0.19074558592942686,0.0,0.1582491470061886,0.0,0.0,0.0,0.0,0.14697350637571124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AreYouBoredAtWorkToo,2019/01/22,"Would this ab plan work? Getting back into caring about my fitness after way too long being a slob. I'm following Coolcadia PPL, cutting, counting my cals/macros. Started on December 30. I'm losing a ton of weight while still enjoying newbie gains, its amazing. &#x200B; I can't decide what to do with abs though :( . Everything else is ""just pick a program, eat right, and show up"", but every ab thing I see becomes a huge debate with a million views. &#x200B; I generally hate doing abs too (love everything else). I also get nothing out of the ab-roller. &#x200B; Long-term goal of cutting until abs, but figured I need to start working those too, so once by bf% gets down they'll be slightly developed. &#x200B; Would do planks / hanging leg raises every-other day be a good strategy? (2 things I actually don't hate). Any thoughts on number of sets of each I should shoot for. &#x200B;",3.6331229946524033,6.3807156848484885,4.143172905525848,82.64534759358291,77.0,6.306595365418893,28.493761140819963,7.5105763829236425,1.9989750445632803,708,31,119,10,17,223,121,165,0.091,0.795,0.114,0.3939,0,0,0,1,0,0,55.0,0,0,1,6,10,10,4,0,7,0,13,4,1,1,0,18,28,8,0,4,3,0,1,0,1,4,0,0,0,0,6,6,2,0,3,1,0,2,2,5,0,1,1,3,10,5,20,20,2,22,0,1,2,1,3,9,0,0,9,71,16,4,0.0,0.0,0.08110899357149194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06646764439367127,0.0,0.4502794639674393,0.5049737381076024,0.05652156793925546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06391089011662625,0.0,0.0,0.09179482843536783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08474205816192756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0536027901326085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08504817382443244,0.13886510700102697,0.0,0.0,0.0,0.0,0.0,0.0,0.07002861376554377,0.0,0.14939817409182654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302736646256072,0.0,0.0,0.06971355729423205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411921382305286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710966674562548,0.0,0.09298527686156054,0.0,0.0,0.07501521975445577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0616292839508444,0.0,0.0,0.0,0.0,0.0,0.0797518147449633,0.0,0.0,0.08851557332726435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07098040613188797,0.0,0.0,0.0,0.0,0.0662325008327745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117659527481648,0.0,0.06637635444999213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104368373813189,0.0,0.08166081361180183,0.0659846304617228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06597342270983271,0.0,0.10121260591589816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101852846270295,0.0,0.0,0.11808610443678605,0.0,0.5049737381076024,0.0 fitness,military_banger,2019/01/22,"Did anybody here try T-Nations ""best damn workout for naturals""? Hey, so I came across this and it looks pretty unconventional but interesting to me. Did anybody here ever try this and if so, what were the results? I got bored by 3x fullbody workouts, so I'm looking for something new",2.981949685534591,5.8113242075471785,4.107830188679248,81.3446383647799,80.50943396226415,5.79748427672956,31.474842767295605,7.1686216300943375,2.227593710691824,225,12,39,3,6,73,42,53,0.079,0.77,0.151,0.6261,0,0,1,0,0,0,9.0,0,0,0,1,6,4,1,0,1,0,3,0,0,1,1,7,8,7,0,1,2,0,0,0,0,0,0,0,0,0,4,3,0,0,0,2,0,1,0,2,0,0,5,2,3,2,5,3,1,4,0,0,2,0,1,1,1,1,2,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31509802477379645,0.0,0.0,0.0,0.0,0.0,0.0,0.34341056123637537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715969121564168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401405342139803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.504275439744086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28998716208933434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30546623796942834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311501806578304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077054825317331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bestmanthrowawayay,2019/01/22,"My PT just cleared me to start push/press again. I have a shoulder impingement. I’ve still been doing legs and pull work outs. My PT cleared me to start doing presses again (still no boxing 😕) with low weight. Anyone know what some good exercises would be? I’m still avoiding OHP.",2.3461111111111137,4.975555092592593,2.342222222222226,94.30000000000004,81.40740740740742,5.0814814814814815,21.962962962962962,6.42735559955562,0.3027629629629636,221,7,45,2,6,66,42,54,0.121,0.7759999999999999,0.103,-0.25,0,1,0,0,0,0,9.0,0,0,0,1,6,3,0,1,1,0,6,4,2,0,2,10,10,1,0,1,1,0,2,0,0,1,1,0,0,0,1,3,1,1,1,1,0,1,1,2,0,0,1,2,5,1,4,7,1,10,0,1,0,0,0,2,0,1,7,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20393427167684533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24462915271087496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028777959829912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412874505811209,0.0,0.6987561091140195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355161248254282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233072324224486,0.0,0.0,0.20718569526855096,0.0,0.0,0.0 fitness,ValuePrestige,2019/01/22,"Does anybody have experience with T-Nations ""best damn workout plan for naturals"" ? Hey, so I came across [this](https://www.t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2) and it looks pretty unconventional but interesting to me. Did anybody here ever try this and if so, what were the results? I got bored by 3x fullbody workouts, so I'm looking for something new",6.049285714285716,9.480430984848486,5.2507792207792265,74.21045454545455,72.48484848484848,7.40779220779221,38.21645021645022,8.418075326091056,3.9152450216450223,319,19,46,6,7,96,52,66,0.076,0.778,0.146,0.6261,0,0,1,0,0,0,30.0,0,0,0,2,5,4,1,0,1,0,3,0,0,1,1,8,8,7,0,1,2,0,0,0,0,0,0,0,0,0,3,4,0,0,0,2,0,1,0,2,0,0,4,2,3,2,6,4,1,4,0,0,2,0,1,1,1,1,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5262213954539818,0.0,0.0,0.0,0.0,0.0,0.0,0.2867520113418184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21940303072310527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267867375851405,0.0,0.0,0.0,0.245248099063244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052027795138067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210761488996973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421428208062184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715007107677489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550680381505807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19301322296850965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021952780099514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,overratedboy,2019/01/22,"Chest routine advice hey guys i would need advice on my chest routin.. im lifting for2-3 years and i can see that my chest is pretty small compared to other body parts..i usually begin with bench 4series 4,6,6,10 reps, then incline bench 3series 10,8,8reps decline 3reps 12,10,8 , butterfly 4s 10,8,8,6...im trying to progressively increase weights...any advice how to improve my routine, what to change? im thinking about starting to workout twice a week chest ? what workout would be the best for doin chest twice a week? ",4.620978260869563,7.762073923913043,3.1327826086956527,88.98830434782612,76.06521739130434,4.984347826086957,33.11304347826087,6.2581,1.9076965217391304,419,22,70,3,10,118,67,92,0.0,0.856,0.14400000000000002,0.9207,0,0,0,0,0,0,27.0,0,0,0,2,2,1,0,0,3,0,5,6,6,1,0,7,10,3,0,3,0,0,0,0,0,2,0,0,0,1,4,2,0,0,1,2,0,1,0,0,0,2,0,1,5,1,9,7,2,10,0,0,1,0,2,2,0,0,7,32,9,0,0.0,0.0,0.0,0.0,0.0,0.5042121912365782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696194610919892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804972896281969,0.0,0.0,0.19104677010457927,0.0,0.0,0.0,0.0,0.0,0.0,0.18194704581305024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703012874986667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5573497137792746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275315114392089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749799227271726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705710006852453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217383718665785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020693116718183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677276399362205,0.0,0.0,0.0,0.0,0.0,0.18942729947223366,0.0,0.0,0.0,0.2759267269636685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443594735061863,0.0,0.0,0.11075861834033887 fitness,DMHaiku,2019/01/22,"Big noob looking for help with my exercise bike. I recently got a Gold's gym exercise bike for 15$ at a thrift store. I'm 6'4 and was figuring I would need to adjust the height. How do I know when I'm at the right height? I'm just getting into fitness and trying to get in shape but I know injuring myself is a possibility so I wanted to come here before I got to into it. Idk if riding an exercise bike is one of those exercises that would mess my back up if done wrong. Are my fears unfounded?",1.8527619047619053,3.446591419047621,4.3561904761904815,84.6104761904762,77.66666666666666,8.095238095238095,23.095238095238088,8.841846274778883,1.569380952380952,389,12,85,9,9,137,73,105,0.139,0.8270000000000001,0.033,-0.8948,0,0,0,0,0,0,8.0,0,0,0,0,6,3,0,1,6,0,8,5,0,1,0,19,21,8,0,6,4,0,0,0,0,2,5,0,0,0,3,6,0,0,4,8,2,2,0,3,0,1,4,1,10,0,14,15,0,17,0,0,1,0,1,12,0,2,3,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930433189030304,0.0,0.0,0.0,0.1984226631347639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086762555461396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23862849716022386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623971648355349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436583432126665,0.0,0.0,0.0,0.3729975705022361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629851992825974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25630398424945666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19581608172080567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290320262351033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580117154779805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628802599030461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23024136314315344,0.0,0.0,0.19913811676782806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158316832019362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753814081498275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33129487045054123,0.2549504244564173,0.0,0.0 fitness,139Lenox,2019/01/22,"PHUL for beginners? Hello! I'm a noob in the fitness world. I recently startet training with an experienced friend, who have made a start up program for me, that I am going to follow for the next 3 months: 3 times a week: Squat Bench Press Dumbbell shoulder press Deadlift Seated Cable Row Lat Pull Down After I have done this for 3 months, I am considering to begin PHUL for 4 months. Would this be suitable? Or is there a better program for beginners? &#x200B;",3.3260919540229885,6.009536781609199,3.9133333333333375,84.22333333333336,77.73563218390804,6.16551724137931,26.90804597701149,7.3871296695380915,1.6464390804597708,368,15,65,5,9,116,62,87,0.037000000000000005,0.852,0.111,0.7925,0,0,0,0,0,0,15.0,0,0,0,1,1,2,0,0,7,0,8,1,1,1,0,4,14,1,0,1,1,0,2,0,1,1,0,0,0,0,4,1,0,0,0,0,0,3,0,0,0,0,2,3,5,2,13,10,0,20,0,0,0,0,3,5,0,1,12,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582644382611389,0.2896351471592275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081125618923025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439264326260043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415739851228924,0.0,0.0,0.0,0.1354662561765801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22554328591283135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5707732998313727,0.0,0.0,0.0,0.0,0.0,0.25350001471904005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23535309077837685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871340024800813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899042817466872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911991084305137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693250740334566,0.0,0.2896351471592275,0.0 fitness,Darig0n,2019/01/22,"What is considered a wrong pull-up? I understand chin-ups you typically want your chin over the bar, but in terms of pull-ups does the same classify to you?",5.008064516129036,5.620070612903227,5.6808064516129075,81.94120967741938,68.6774193548387,11.361290322580645,28.403225806451612,11.20814326018867,3.0388580645161283,123,4,27,4,2,40,26,31,0.087,0.871,0.042,-0.3094,0,0,0,0,0,0,6.0,0,3,0,0,0,1,0,0,3,0,1,1,0,0,0,4,3,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,1,0,1,1,0,0,0,1,0,0,0,0,4,0,4,3,2,3,0,0,0,0,3,2,0,0,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750923877659842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5651744052728097,0.0,0.0,0.0,0.0,0.3202144230793984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5935721000546349,0.0,0.0 fitness,bananagodbro123,2019/01/22,"(Question) ""Protein"" yogurts and milks I cannot find them anywhere online but in my country, they claim they have 50g (or 26 depending on the size) of protein in the drink. They taste almost the same. It's the most famous brand for diary products but still seems super fishy. I can provide a picture if anyone is interested",2.69370023419204,5.480030360655738,3.4774238875878214,85.65229508196722,81.45901639344262,4.797189695550352,26.747072599531606,6.18269132825596,1.1966187353629971,256,11,44,2,7,81,51,61,0.0,0.856,0.14400000000000002,0.872,0,0,1,0,0,0,10.0,0,0,4,1,1,2,0,0,5,0,4,3,0,1,0,12,5,5,0,1,4,0,0,0,0,0,0,0,0,0,1,1,3,0,3,1,0,0,1,0,0,0,0,1,7,2,5,5,2,4,0,0,0,0,5,3,0,7,1,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40852672841791493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852646965845343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996589083468859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728805703195732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570239126604545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714039336473804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258083234596619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,captainfagggot,2019/01/22,"Is my routine okay? I’m just now realizing maybe I should focus on one body part a day. Hey all. I go to the gym 4-5 times a week (I’m pregnant now so sometimes less depending on my morning sickness). My typical routine is to stretch, jog on the treadmill for 30-45 minutes. Stretch again. And then do my rounds on the machines and with the weights. I just read that it’s better to focus on one body part a day versus doing all at once. Is that true? Am I doing myself a disfavor by working everything every time? I typically spend no less than an hour and a half at the gym. Goal was weight loss & muscle gains, but since the pregnancy the goal is solely gaining muscle. I jog on the treadmill solely because it makes me really happy.",1.5258108108108104,3.884315567567569,3.32560810810811,87.69489864864866,82.51351351351352,5.8621621621621625,24.790540540540533,7.1686216300943375,1.2143702702702703,576,23,114,8,16,192,93,148,0.023,0.861,0.116,0.9257,0,0,0,0,0,0,21.0,0,0,0,7,6,5,0,0,14,1,10,5,2,2,3,15,14,6,0,1,4,0,3,0,0,1,1,0,0,0,4,4,2,0,1,5,1,3,1,1,0,3,1,3,12,4,15,12,6,23,0,1,1,0,1,10,0,1,10,76,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713004374606385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528175521512008,0.0,0.0,0.0,0.0,0.15274700558256935,0.0,0.3836813535827626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227659323844147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14551471481686348,0.0,0.1552196418589456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815445988273068,0.0,0.0,0.0,0.0,0.0,0.0,0.18385185791343253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008349762178945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528454587399713,0.0,0.1735093248008791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839293642551804,0.2340640692227001,0.0,0.0,0.0,0.0,0.3740538621622024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727556584864419,0.0,0.1106417572570286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286660417563066,0.0,0.0,0.0,0.0,0.0,0.17081353902429972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20141592144646053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853667878437492,0.4206258754466478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12573415144104527,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Meresheres,2019/01/22,"Does working out at a young age help you later on? If we take a person at 55 whose been training for 5 years and is at the same fitness level with a person with the same age, but who has been training for 30 years, which one can be consider healthier or biologically younger? ",10.903090909090912,6.321979763636367,10.582272727272727,68.1734090909091,60.45454545454545,13.181818181818182,42.04545454545455,10.125756701596842,4.0489999999999995,217,8,44,3,2,72,42,55,0.0,0.929,0.071,0.4137,0,0,0,0,0,0,4.0,1,1,0,1,0,0,0,0,5,0,6,0,0,0,0,10,7,4,0,1,3,0,0,0,0,0,0,0,0,2,3,5,0,0,0,0,0,0,0,0,0,1,2,0,2,0,9,4,2,13,0,0,0,0,7,7,0,2,6,32,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200135144178801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451110288479669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477977025541706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6386042864903504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749497015377012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26622312397760817,0.0,0.0,0.0,0.0,0.0,0.4709784579956556 fitness,mrhouse95,2019/01/22,"Is stiffness in your lower back the day after deadlifts normal? I always would have experienced slight stiffness in my lower back after deadlifts. Lifting heavier now and while I wouldn’t say it’s sore, when running definitely uncomfortable. Is this normal? ",6.09139534883721,9.747847441860467,5.875627906976748,68.25483720930234,74.5813953488372,6.2306976744186064,31.85581395348837,7.554174236665415,2.9519897674418605,212,10,26,3,5,66,33,43,0.212,0.73,0.058,-0.7319,2,0,0,0,0,0,5.0,0,1,0,0,4,0,0,0,1,0,5,3,0,0,0,7,5,3,0,4,0,0,0,0,0,2,3,1,0,0,2,1,0,2,0,0,0,1,1,0,0,0,0,2,4,0,4,3,0,11,0,0,0,0,2,2,0,0,8,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862390132756116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5290359198008124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22185422022715065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6741020627834574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735659101458785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443706806555571,0.0,0.0,0.0 fitness,cheesyweesy5,2019/01/22,"What I am doing wrong with cutting? Photos + Schedule inside Hi there, First of all, thank you for taking the time to read my case. English is not my native language so I am trying to be brief with you about my situation. &#x200B; As of today, I lost over 44 kilos/ 97 pounds through the years through dieting and sometimes gym. Last year when my dad passed away and I broke up with my girlfriend. My mind changed and I wanted a sixpack, feel good, wearing nice clothes etc.. Thats was my goal and couple of months i lost over 25 kilos / 55 pounds. I got skinny, people where worried about me since I did a lot of cardio. I lost a lot of fats! The crew of the gym became worried and told me I need to do more weight. So I did! I am very happy that I have NO lose skin and I feel like shrinking, but I don't seem to find a good schedule to get lean and have a sixpack. Now since I am not seeing much results lately, whilst I am very strict on my food and everything, I am wondering what I am doing wrong. Currently I am looking like this: [https://imgur.com/a/JrcMVx2](https://imgur.com/a/JrcMVx2) **Currently I am doing the following workout:** **Workout A – Shoulders & Back** 1. Weighted Chin-ups: 2 sets – 4-6 reps, 6-8 reps (RPT) 2. Standing Barbell Press: 2 sets – 4-6 reps, 6-8 reps (RPT) 3. Seated Cable Rows: 2 sets – 4-6 reps, 6-8 reps (RPT) 4. Lateral Raises: 4 sets x 10-15 reps (SS) 5. Hanging Leg Raises: 2 sets x 10-15 reps (SS) **Workout B – Lowerbody and Biceps** 1. Single Leg Squats: 2 sets – 6-8 reps, 8-10 reps (RPT) 2. Romanian Deadlifts: 2 sets – 6-8 reps, 8-10 reps (RPT) 3. Standing Calf Raises: 2 sets – 10-12 reps, 12-15 reps (RPT) 4. Barbell Curls: 2 sets – 6-8 reps, 8-10 reps (RPT) 5. Hammer Curls: 2 sets – 6-8, 8-10 (RPT) **Workout C – Chest & Triceps** 1. Incline Bench Press: 2 sets – 4-6 reps, 6-8 reps (RPT) 2. Flat Bench Press: 2 sets – 4-6 reps, 6-8 reps (RPT) 3. Skull Crushers: 2 sets – 6-8, 8-10 (RPT) 4. Rear Delt Flyes: 4 sets x 10-15 reps (SS) 5. Abs Wheel Roll outs: 2 sets x 10-15 reps (SS) &#x200B; Than about my food. I need to NOTICE that I am doing IF. Mostly I ate from 1PM till 6PM. 1PM - Hummous on crackers (5 crackers) followed by proteinshake with unsweetened almond milk 5-6 PM - Sweet potato - *asparagus* \- chicken or beef burgers \------------ So here it is? I don't seem to see a change in weight, which can be due muscle gain. But how can I get to low body fat faster? What , based on my schedule I am doing wrong? I am highly motivated but I come from so far, this last bit seems to take so long. &#x200B; I hope someone can help me and tell me what I do wrong or can improve. Thank you very much for your attention &#x200B; &#x200B;",-0.5543569413367067,1.6601763308687616,1.5599365210623617,96.55730725265106,94.37892791127541,3.8824885689269375,18.948365599766518,5.580996634294187,-0.3334136783733825,1989,64,444,14,76,659,242,541,0.064,0.843,0.092,0.9646,4,0,0,0,0,0,217.0,0,4,0,8,15,21,1,0,12,0,34,22,13,3,1,44,62,25,0,5,8,1,9,2,1,0,3,0,0,0,11,16,11,0,9,7,0,6,5,11,0,1,9,13,49,10,41,51,10,59,0,6,3,0,10,13,0,11,25,188,60,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689467897628502,0.37564895383222696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05809099026404663,0.04754318333616254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06750196264506378,0.06867880121249567,0.0,0.0,0.0,0.0,0.0,0.0,0.130815140017861,0.053260767586391616,0.0,0.0,0.0,0.0,0.06841333027115992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06895640223336039,0.0,0.0,0.0,0.0,0.05556850145549645,0.0,0.0,0.0,0.06252585631463213,0.04417111338757373,0.0,0.0,0.05651117877601434,0.052592267601084174,0.14952931327518296,0.0,0.0,0.0,0.06460687904535735,0.0,0.0,0.10371955168853178,0.049450818313693135,0.0,0.0,0.0,0.0,0.06581881076199322,0.0,0.0,0.0,0.0,0.0,0.0,0.0414431102125647,0.06532641853799756,0.0,0.06141079218087304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079883197246166,0.06974653684692264,0.0,0.0,0.0,0.0,0.06041368644019453,0.0,0.0,0.054717293436580994,0.051921332715580235,0.06917156148702959,0.2024830962087,0.10513071255626467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062430319538474374,0.0,0.04935183570548055,0.0,0.09090381201453557,0.09169180214528633,0.0,0.0,0.0,0.0,0.0,0.0,0.07039346485252193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04286489333186129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06184638068404255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854044980938098,0.16886217006003398,0.0,0.0,0.0,0.10229224867416913,0.06949911570290514,0.0,0.0,0.05238806070126111,0.0,0.061151103547294174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297640205987193,0.0,0.054041838218506985,0.11384886690088092,0.0,0.0,0.0,0.0,0.0,0.0,0.03605336537958506,0.0,0.0586072774193845,0.059080878987104735,0.0,0.041978272864605766,0.0,0.0,0.0,0.0,0.0,0.0,0.1530478065138703,0.03646872875599108,0.0,0.0,0.22587556534775105,0.0,0.0,0.0,0.0,0.0,0.0,0.06705161654217613,0.0,0.12558201908094013,0.0,0.0,0.2704040587034903,0.37564895383222696,0.07963253320014624 fitness,ArnabSaha44,2019/01/22,"I'm looking for a work out buddy (preferably a noob) *Attention. I'm not trying to be creepy here. It's not a scam. I dont need any money. I don't want nudes. I'm not looking for a relationship.* Hello, I'm 16(M), 5'9"" weighting 98 pounds. I had some tough times in my childhood so my health condition is pretty bad. I want to start working out. But I have no friends or anyone who can support me. So I was looking for someone online who will keep in touch with me and we will be able to talk about working outs and stuffs because otherwise I will just stop after some days, I'm a pretty demotivated guy. I am only would like to talk about what work outs I did today, how much I feel sore, what I ate etc. I'm a loner I hope you can understand my situation. If you have similar goals (written below) then plz PM me. My goals: ● I don't want to get massive. I just want to be normal first. ● My goals is to be as athletic as possible yet being strong. ● I work out from home so need someone who does calisthenics. ● I would prefer a noob like me so we can compare how much progress we are making. That's it. I promise I won't disturb you in anyway.",0.1500859513930095,2.329255933609957,2.602470361588619,91.73443464730292,87.17427385892117,5.268583283935981,21.055275637225847,6.7097532225279775,0.4159815056312981,884,30,195,11,28,303,133,241,0.08800000000000001,0.7609999999999999,0.152,0.9569,0,0,0,0,0,0,36.0,3,3,0,11,13,10,0,1,7,0,26,5,1,3,0,41,51,14,0,13,8,0,3,2,1,6,2,0,1,1,9,11,2,2,5,0,1,0,8,3,0,1,5,6,33,7,26,35,5,19,0,0,3,1,15,9,0,5,12,128,42,8,0.12004759363013398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08163648027588534,0.0,0.0,0.0,0.0,0.08394006871177061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023472628982603,0.07317989883545008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07742076660180418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050544581721878,0.0,0.14069488566669264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338848000458456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069967036599441,0.0,0.0,0.0,0.0,0.10211242181545033,0.0,0.0,0.09274847304770996,0.0,0.06271991289003967,0.0,0.0,0.0,0.0,0.0,0.0,0.11886599154961686,0.0,0.0,0.0,0.0,0.0,0.12760497835027382,0.0,0.0,0.0,0.0,0.12041752449351953,0.11923434758049865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067038170722056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172983808190146,0.0,0.0,0.0,0.3024292316708004,0.0,0.0,0.0,0.0,0.0,0.08013270093295614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17649758834261225,0.17802753911841745,0.0,0.0,0.0,0.0,0.11762115323999102,0.0,0.0,0.0,0.0,0.0,0.09130160450746556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533562433558338,0.0,0.2442631212216003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888618900101315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349385250372726,0.0,0.0,0.20343187302729324,0.0,0.0,0.0,0.0849703046529823,0.0,0.0,0.10036516365020293,0.0,0.0,0.13742577357136465,0.0,0.13622858662312898,0.0,0.0,0.0,0.1929794168757515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07000071724290607,0.0,0.11379108196467913,0.0,0.0,0.08150443594385598,0.0,0.0,0.12497377867474767,0.0,0.0,0.0,0.0,0.283228724195816,0.0,0.0,0.1461856280314827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369803896133856,0.0,0.0,0.17055673236224106,0.0,0.0,0.0 fitness,_kgirl_,2019/01/22,"Safe to undereat calories? i've been trying to lose weight and while every calculator seems to give a different number of calories, 1500 is the number i decided to go with to lose 2 lbs a week. problem is, we started buying healthier food across the board and i find many days where i'm full after maybe 1000 calories. if 2 lbs is the max a week you should lose, is this dangerous in the long run? thank you so much!",5.483012048192768,5.652867421686749,6.096048192771086,80.92334939759041,67.55421686746989,9.531566265060242,29.853012048192767,9.3871,2.417989879518073,328,11,66,6,5,107,58,83,0.166,0.742,0.091,-0.8202,1,0,0,0,0,0,8.0,1,2,0,3,2,7,1,0,7,0,6,2,0,0,0,11,12,5,0,3,1,0,1,0,0,1,0,0,0,0,1,4,2,1,3,0,1,2,0,5,0,0,1,1,5,2,10,10,2,13,0,3,0,0,4,4,0,2,7,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189168814364686,0.0,0.0,0.0,0.0,0.19746853790900332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592436872991964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274586917576346,0.0,0.22854390713877706,0.0,0.0,0.0,0.0,0.1813094783213321,0.10741510325095788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726224117730445,0.0,0.6343400599737646,0.0,0.0,0.0,0.0,0.0,0.19161998828963026,0.18987952315928852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893939533700064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808509227053566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17206178181455786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377772309465386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740091243311308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283210400058325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30321457982545685,0.2301554707504202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cwescrab,2019/01/22,How to deal with sore tight shins. When I job or rub the muscles around my shibs get really tight and sore. Can anyone recommend any specific stretches or treatments?,4.6080000000000005,7.5038024666666665,4.043333333333333,83.885,74.33333333333334,8.0,26.66666666666667,8.841846274778883,2.3866666666666667,134,5,23,3,3,40,27,30,0.149,0.7759999999999999,0.075,-0.3612,1,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,1,0,1,2,0,1,0,8,2,5,0,0,2,0,3,0,0,0,2,0,0,0,0,3,0,2,0,0,0,0,0,0,0,0,0,3,2,0,3,2,0,3,0,0,0,0,1,2,0,2,1,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32147183786858524,0.0,0.0,0.0,0.0,0.3305430129814056,0.0,0.0,0.4208289130179648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873627010034525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24698132011056945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691104539460775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028422149903338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rfried25,2019/01/22,"Crossfit and Tone Vs Bulk I'm about 6 months into long journey to working on just overall body fat reduction and muscle tone. While i've been doing well, hitting a plateau and need to change some things up. Was thinking of starting crossfitt to make a change. Only concern is even know (i guess) toning is prob really just losing of body fat, i'm a little worried about that bulking effect of lifting programs like crossfit and watching the scale bump up. Or will it continue my trajectory as long as i don't increase calories? ",4.929621212121212,6.990696848484852,5.088775252525256,80.61982954545458,70.41414141414141,6.566161616161617,33.58712121212121,7.1686216300943375,2.4150090909090904,424,21,70,4,8,133,74,99,0.07,0.882,0.048,-0.284,0,0,0,0,0,0,9.0,0,0,0,3,6,3,0,0,4,0,7,4,4,2,0,16,16,8,0,1,4,0,0,1,0,1,2,0,0,0,3,5,2,0,3,0,0,2,1,1,1,0,2,1,3,2,14,12,2,13,0,1,1,0,0,5,0,3,7,42,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598887704683104,0.0,0.0,0.0,0.0,0.0,0.0,0.4379838672148236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672990219623962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280477715433621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11376873797080585,0.0,0.0,0.0,0.0,0.0,0.0,0.10113592362538226,0.20748105834253808,0.0,0.3663993598846419,0.0,0.2315942023013596,0.0,0.0,0.0,0.0,0.13818255060068668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523552131263794,0.0,0.0,0.15349725608979872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574424478133127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261760372833015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465246183588653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375300054012351,0.13264534659187652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612923255434813,0.0,0.0,0.0,0.0,0.0,0.0,0.15070767388654366,0.21023139356119652,0.0,0.0,0.0,0.0,0.0 fitness,Drag0nFlam3,2019/01/22,"Tips/advice on getting back in shape? Greetings fellow redditors! I'm a 15 year old male and recently I just enrolled in high school, which has been quite a shock for me and my time management. Therefore, I had to quit my parkour training lessons that I had attended two times a week and I stopped playing tennis, which I also played recreationally about two times a week. Recently I noticed that I had gotten out of shape and want to return to my peak condition, so I was wondering what tips do you have for me? I was planning to start working out at home, would like to go to a gym but time commitment is quite high, so what equipment will I need to get started? How many times a week should I train, and should I maybe consider buying some workout programs online? (My friends recommended me the ATHLEAN-X AX-1 programme, had really good experience with it). Or should I find a less time consuming activity? I have always been interested in rock climbing and krav maga. Thanks in advance!",5.213737451737451,6.9733625783783815,5.509517374517376,79.09817567567569,69.16216216216216,8.745173745173744,32.67374517374517,9.23628265651192,3.039563706563707,787,36,141,16,14,250,120,185,0.019,0.812,0.16899999999999998,0.9788,0,0,0,0,0,0,24.0,0,1,0,8,7,8,0,0,8,0,18,0,0,2,1,26,29,12,0,6,3,0,0,1,2,5,0,0,1,1,7,9,0,1,3,5,1,4,0,1,0,2,9,0,22,7,20,15,2,34,0,0,0,0,4,12,0,3,19,93,29,4,0.0,0.0,0.0,0.0,0.0,0.12413506430302293,0.0,0.0,0.0,0.0,0.0,0.10158815166951272,0.1057015361199227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768044674559856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426253653317547,0.0,0.0,0.0,0.0,0.0,0.0,0.11610575484462332,0.0,0.0,0.0,0.09814529128232677,0.0,0.13273887790322153,0.0,0.07219571561492012,0.10654915630652363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26843443367949305,0.12742434056929194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062061850584351624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287914060685791,0.1276216066475958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941932740718275,0.0,0.0,0.0,0.0,0.0,0.0,0.14462778073034127,0.13329964282918533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053453276817436,0.0,0.0,0.08138051853789324,0.0,0.2508592957463857,0.0,0.0,0.0,0.0,0.0,0.0,0.12856406086161784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17982905866763266,0.0,0.0,0.10620517942091093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695481244626155,0.0,0.0,0.0,0.0,0.0,0.0,0.4444433783988711,0.0,0.0,0.0,0.0,0.0,0.0,0.2481853386989841,0.0,0.0,0.0,0.0,0.0,0.07492728646168934,0.0,0.30569435181147536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377617441504493,0.09248145271611947,0.0,0.0,0.09024051624679176,0.0,0.0,0.08180501254485245 fitness,vanessaitzel,2019/01/22,"Calorie intake Hi! I’m 20 y/o , weigh 130 ... 5’6 I’m wondering what my macros should be if I’m trying to gain muscle.. I go to the gym 3-4 x a week and have not seen the results I want because I think I’m eating way too little calories.. how many calories should I be eating in a day? I lose fat quickly so I lost weight pretty fast but it’s been very hard to see results !",-1.5978751369112807,0.3261568795180736,1.427426067907998,98.26792990142393,94.66265060240966,3.500109529025192,17.184008762322016,4.851557810540192,-0.8091831325301202,283,8,68,1,11,99,62,83,0.087,0.8370000000000001,0.075,-0.2233,0,0,0,0,0,0,13.0,0,0,0,3,4,2,0,0,4,0,6,5,1,3,0,12,17,5,0,4,3,0,2,0,0,2,1,0,0,0,2,1,5,0,2,1,0,1,1,2,0,0,3,4,7,0,4,10,0,8,0,2,2,0,1,2,0,2,4,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336610002005168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167434698456386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813042826740155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366059564839738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067884038122364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357163446292237,0.0,0.0,0.0,0.26311095210277896,0.2567313265880197,0.0,0.0,0.0,0.0,0.23843985620059915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23926687263539845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18741135094112296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15069653336303251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15967462789036094,0.0,0.0,0.0,0.0,0.0,0.0,0.1940515881740268,0.13871772934844087,0.18667826400632032,0.18865057204321814,0.28639098582223016,0.0,0.0,0.0,0.0,0.0,0.0,0.2550472230086994,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Guitarmafiax,2019/01/22,"How many exercises per body part should I do every day if I am training 2 body parts everyday? I have heard many fitness guru’s say that one should always hit 2 body parts every day so that each body part can be trained twice a week. When I was doing my regular splits I used to do 5/6 different exercises per body part everyday. Tried doing the same while hitting 2 body parts a day and the time taken by my workout was obnoxious. So, I did Chest and Triceps today. I was all pumped up while hitting chest and did 6 exercises for hitting all the different areas of chest. However, when it came to triceps, I was damn exhausted and my triceps didn’t really feel that pump while working out. I really would like to know if I should stick with single body part/day or I should continue with 2 body parts/day. In case I am supposed to hit 2 body parts/day, How many exercises per part are recommended? In case I fucked up something, I would like to apologize as English is not my first language. ",6.394405594405594,6.200339358974358,6.9359440559440575,76.9095104895105,65.66666666666667,10.578088578088575,33.111888111888106,10.230975488527342,3.1888461538461534,785,30,154,17,11,258,100,195,0.071,0.87,0.059,-0.6253,3,0,1,0,0,0,19.0,0,0,0,2,6,5,2,0,5,0,24,21,15,3,2,27,36,17,0,8,4,0,1,2,0,6,5,2,0,0,4,9,0,0,2,5,0,1,2,3,0,3,10,3,18,2,16,14,12,23,0,0,0,1,3,7,2,3,17,99,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05603838038696795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6732693923867723,0.0,0.0,0.0,0.07702741325768539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606007694326237,0.0,0.0,0.0,0.0,0.14072726834109858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348607404237153,0.0,0.0,0.0,0.0,0.0,0.03405283770749123,0.0,0.0,0.0,0.0,0.05728561138856609,0.0,0.0,0.0,0.062261528858455324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03701233573801127,0.0,0.0,0.0,0.0,0.0,0.0,0.06580501510629529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20483889077038234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045636299263440136,0.0,0.0,0.0,0.0,0.5834448337489411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628885863571864,0.0,0.0,0.0,0.0,0.0,0.0,0.05355730638611732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051847271167248465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039270774442559234,0.0,0.06383740180694422,0.0,0.0,0.045724421778600435,0.0,0.0,0.0,0.0,0.05816647671306052,0.0,0.0,0.0,0.0,0.05402197229982757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049029664244098825,0.0,0.0,0.09568323340195893,0.0,0.0,0.0 fitness,BadMrKitty13,2019/01/22,"Gaining weight/muscles, and afraid of getting an arm tattoo I've been steadily gaining more weight/muscle while going to the gym the past few years. So yay progress! But I wanted to get a tattoo here pretty soon on my shoulder leading down to my bicep, but I'm afraid it may start to look distorted if I gain/lose weight. Does anyone have any tips/considerations I should take into account? I wanted to do a partial sleeve, and am afraid the main portion of the tattoo itself could become wonky looking over time I'd post this in r/tattoos, but I dont know if they allow discussion posts. Plus I know a ton of people I work out with having tattoos, so I'd appreciate y'alls feedback",6.182875939849622,6.513636263157897,6.33134398496241,79.28092575187972,66.06766917293233,7.853007518796992,30.910714285714285,7.1686216300943375,1.905451879699248,545,19,99,4,8,174,94,133,0.028,0.8370000000000001,0.135,0.8846,0,0,0,0,0,0,15.0,0,1,1,5,4,4,0,3,8,1,9,4,3,2,0,20,21,11,0,6,5,0,1,0,0,2,0,0,0,0,3,6,1,0,2,1,1,2,1,3,0,0,1,3,11,1,16,17,5,16,0,0,2,0,3,6,0,3,6,63,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735913734620085,0.0,0.0,0.0,0.0,0.12067073469486847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059913358375224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778970082477615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102440163754094,0.0,0.2022604398801212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18033003986278465,0.0,0.09808020438633558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968900094816185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898445532945864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474548043660775,0.11964403849041864,0.0,0.0,0.0,0.0,0.0,0.3305645433680483,0.17557413729242632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221517833745158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297573767491856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006317734605896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035822626781268,0.0,0.0,0.6304614973676859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563903144506927,0.0,0.0,0.0,0.0,0.0,0.1111347436878613 fitness,corgibutt19,2019/01/22,"Routine Critique Needed: Preparation for a Long Distance Hike Hi everyone! So, I [made a post here a little while ago](https://www.reddit.com/r/Fitness/comments/a9rsvf/getting_the_most_out_of_a_very_untraditional_cut/) about thru hiking the Pacific Crest Trail this upcoming spring/summer and you guys were all super helpful re: bulking pre-hike and how to manage the weight loss during the hike. When I did the Appalachian Trail, I was barely recovered from a pelvic fracture and my preparation looked a lot like eating burgers and beer and....eating burgers and beer. It showed in my hike. So I am here again, and hoping somebody has been in a remotely similar situation and can offer tips on a routine I've shmacked together for this. Since completing the AT, I took some needed rest months (my poor, poor knees), and have been running GZCLP since April 2018, as well as regular hikes and/or walks with the dogs between 2 and 20 miles/day. I don't know if it's necessary to share my numbers, but I will edit/update if someone thinks they'd be helpful. I've progressed well on GZCLP, but I am beyond bored with the program and found I've started dreading it, which is part of my motivation for switchings things up. As well, I am going to be hiking against the clock and want to be as physically prepared as I can be so I can start doing bigger miles sooner, and survive those long uphills without sounding like the asthmatic that I admittedly am, and do my best to avoid the injuries that are the biggest thru-hike-ending assholes. Resources out there for long distance hikers are pretty limited (and are heavily dominated by armchair or first-time hikers), but those not just starting out on their first long distance venture tend to advocate heavy lifting. Anecdotally, lifting has made a big difference in my hiking ability (more than casual runs ever did). My intentions/motivations with this routine are 1) to focus on lower body and core strength and stability, 2) add in more cardio. Progressing my numbers is less important now, so I've eliminated any sort of deloading plan (stupid?). I really enjoy the compound lifts and I've admittedly just garbled the GZCLP program a bit. So, without anymore of this writing (mom u were right, I really am long winded), this is my plan: |*Day A*|*Day B*|*Day C1*| |:-|:-|:-| |20 minutes cardio (increasing speed and duration as I get better)|20 minutes cardio (increasing speed and duration as I get better)|30 - 60 minutes steady state cardio (running)| |Warmup/flexibility: kneeling hip flexor stretch, pigeon pose, hip thrusts (3 x 20), plank (3 x 30s), side plank (3 x 15s each side)|Warmup/flexibility: kneeling hip flexor stretch, pigeon posehip thrusts (3 x 20), plank (3 x 30s), decline crunches (3 x 15) |x| |Squat (Heavy) 4x4 (1)|Squat (Volume) 3 x 10 (1)|*Day C2 (non-lifting day)*| |OHP 4x4 (1)|Bench Press 4x4 (2)|30 minutes HIIT (sprints or video workout)| |Barbell row 3x12 (2)|Lat pull 3 x 12 (2)|x| |Dumbbell lunges 3x10 (each leg) (2)|Deadlift 3 x 5 (3)|x| |x|Calf raises (at lockout on DL) (3)|x| &#x200B; Days A and B will be alternated every other day with non-lifting ""C"" cardio days in between, i.e. **Mon: A -- Tues: C1 -- Wed: B / Thurs: C2 / Fri: A / Sat: big hike / Sun: rest day** (one rest day per week). I will add 10lbs to lower body lifts after two cycles at the current weight (so after A/B/A/B) and 5lbs to the upper body lift. If I fail a certain weight, I will just drop back down to the previous and repeat. As well, I almost always superset my lifts just based on preference and limited time; the numbers in parentheses are just meant to denote the lifts I will pair most days and are admittedly influenced by equipment location and popularity in my gym. Also, I've reduced DL frequency in favor of more squat frequency because I've really been struggling with it mentally; I have lower back issues unrelated to DL but DL on ""bad back days"" has been a nightmare with feeling like I'm going to hurt myself and my form feeling off due to tightness. Would adding a 3x10 DL to Day A be worth it (I'd reduce Day B to 5 x 3 or 4 x 4 if so) or does it not really matter much? My cardio days will be weather and work dependent but will ideally be trail runs, and my partner and I try to get out and do a big hike/snowshoe every weekend if we can as long as winter isn't pounding the mountains up north too hard (otherwise we usually go for 5 to 10 miles in a local state park). I really, honestly *hate* cardio because of my asthma making it so miserable (and not knowing I had asthma until I was in my 20s and thus having no baseline cardio ability), so except for the 20 minutes on the treadmill before lifting I plan on changing it up often and keeping it as interesting as possible. ",6.672064039408866,7.679463443678162,6.8939860426929425,73.3069396551724,65.13793103448276,9.432676518883415,35.42077175697865,9.516144504307137,3.5094220032840724,3756,173,625,70,56,1211,426,870,0.076,0.8190000000000001,0.104,0.9653,6,1,2,0,0,2,252.0,2,1,2,17,34,31,2,4,39,0,57,25,9,8,3,114,90,73,0,12,25,1,8,3,1,8,10,1,0,2,21,48,6,5,12,8,3,12,8,11,4,3,17,10,50,20,93,56,20,108,0,4,1,0,18,46,0,17,49,363,71,6,0.0,0.0,0.0,0.0,0.0,0.0,0.05296366382776455,0.0,0.0598297446794608,0.0,0.0,0.04778105558008198,0.049715748236826784,0.06473774808979472,0.07260127379901092,0.04063120039554295,0.0,0.0,0.0,0.059254707253897414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782930720766412,0.04988771241375217,0.07284456959585613,0.0,0.05084178745310661,0.0,0.06270262927130646,0.10568583185171028,0.06523016265544633,0.1991021830414776,0.0,0.0,0.0,0.0,0.0,0.0,0.06320625746860456,0.0,0.06264542995656099,0.0,0.0,0.0,0.0,0.0,0.6165280368666114,0.0,0.0,0.0,0.0,0.062424729217633375,0.0,0.0,0.05228653572537986,0.0,0.0,0.0,0.0,0.12227577966871965,0.0,0.0,0.05291966011583958,0.0,0.0,0.0,0.05404616708213523,0.10068180141031552,0.057092493242304324,0.0,0.0,0.0,0.0,0.06042152876384215,0.042684520538963884,0.0,0.0,0.0,0.10164451626617556,0.0,0.06551142288231819,0.0,0.0,0.0936487710205324,0.0,0.10186977842640096,0.0,0.0,0.0,0.0,0.059160658403520576,0.0,0.0,0.053523146156510666,0.0589895230150905,0.0,0.0,0.0,0.0,0.08009665835429962,0.0,0.0,0.05934399246761895,0.0,0.0,0.06396227502652023,0.0,0.0,0.06236217412588886,0.0,0.05310743628067476,0.0,0.0,0.06567270333301067,0.0,0.0,0.0,0.0,0.0,0.0,0.08757066695594516,0.05988394630537744,0.0,0.31725459329544137,0.050173903774226265,0.0,0.0,0.050796252519256214,0.0,0.1130714280686662,0.03988275607718492,0.0,0.0,0.0,0.0,0.0,0.060212689201898914,0.0,0.0,0.06997701649824256,0.04769088400200423,0.0,0.043922207676297016,0.08860588542525004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04048730082801084,0.0,0.0,0.0,0.0,0.06470207620303838,0.0,0.0,0.0,0.0,0.0,0.0,0.06735774073615122,0.057222788565781474,0.060785961092735326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138290319745616,0.0,0.0,0.0,0.0,0.0510251079517338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884957055978814,0.06716010089288424,0.0,0.0,0.05062492388132886,0.0,0.0,0.0,0.1268714230828548,0.0,0.0,0.0,0.0,0.062462368686684915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039694416081245264,0.03828458788682378,0.0,0.0,0.0348399779181613,0.0,0.0,0.0,0.06638306218087653,0.04056548076018325,0.0,0.05836584910569085,0.0,0.0,0.0,0.0658048093527534,0.0,0.035241362108226204,0.0,0.04792684505813525,0.21827365146400146,0.21488521520348325,0.0,0.0,0.0,0.0,0.11519133004125312,0.0,0.043497803235273934,0.0,0.0,0.0424437993161878,0.0,0.07260127379901092,0.0 fitness,pppez80,2019/01/22,Do I loose anything by blending my greens (i.e. broccoli)? I struggle getting my greens in so I started blending them into a protein shake; mostly spinach and broccoli. I use an industry-scale blender. My question is if this is a legitimate approach or if I should be concerned about loosing a lot of nutritional value (e.g fiber when taking this approach)?,6.251904761904763,8.543656095238095,5.993841269841273,74.53171428571432,67.4126984126984,6.9447619047619025,42.75873015873015,7.554174236665415,3.884735873015872,286,19,42,3,5,89,48,63,0.113,0.847,0.041,-0.504,0,0,0,0,0,0,13.0,0,0,1,0,3,2,0,2,4,0,5,0,0,1,0,10,9,6,0,3,3,0,0,0,0,1,0,0,1,0,2,2,0,0,1,0,0,3,0,2,0,0,0,2,9,0,5,7,2,7,0,0,2,0,2,2,0,6,2,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407292087760019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21632488527431332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35201188586395643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638325813718608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930678720489566,0.0,0.0,0.0,0.0,0.4328566598214015,0.0,0.0,0.0,0.0,0.0,0.3113152934488569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357607664140689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,georgirose19,2019/01/22,"Hip flexors sore from ab work Just looking for some insight on what might be going on! A little back story: So I've got all the classic signs of having anterior pelvic tilt. Tight hips, lower back and rectus femoris and weak glutes with weak abs and abdomen that protrudes (with no belly fat). However I've read a lot about how when you think your hip flexors are tight they may actually be weak and it can cause the same issues. I did the hip flexor tightness test and it showed that my quads and TFL are tight, not my hip flexors. Yesterday I did some v-ups and plank piques and today my abs are slightly sore but my hip flexors are wayyyy more sore. I know that these are definitely more hip flexor complex dominant excersices with the core taking the role of more stabilization. But do you rhink this could show that my hipflexors are in fact pretty weak? I hope this makes sense. Thanks for any opinions! ",6.1448502364687325,6.924930358381503,5.549416710457172,83.28800315291645,66.22543352601156,8.14062007356805,29.022070415134,8.00094639256281,1.7652936416184972,724,23,138,8,11,220,111,173,0.108,0.8079999999999999,0.083,0.3578,3,0,0,0,0,0,16.0,0,3,1,1,7,6,0,0,7,0,16,16,9,3,2,38,25,13,0,2,4,0,4,0,0,2,8,0,0,0,10,11,1,4,4,3,0,1,2,4,0,0,3,5,13,2,12,17,8,10,0,0,1,0,5,4,0,7,5,84,23,3,0.0,0.0,0.22934883547577836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982390133724453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614368167334921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24143366629407986,0.0,0.0,0.0,0.0,0.0,0.18764697873454814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356915587012813,0.0,0.1879696004976239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334311638536608,0.0,0.0,0.0,0.0,0.0,0.2453032612289115,0.0,0.0,0.0,0.0,0.12916265770967222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355550865547495,0.0,0.0,0.19736037745505505,0.0,0.0,0.1998084027030104,0.0,0.0,0.1568798758167286,0.0,0.0,0.0,0.0,0.0,0.0,0.2493225778259197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391031855765849,0.0,0.0,0.0,0.0,0.0,0.0,0.2350868977669549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670827042776358,0.0,0.0,0.21637787561687286,0.0,0.0,0.0,0.1505934389728735,0.0,0.0,0.0,0.0,0.22277460512164332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710997594209374,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Gamma__,2019/01/22,"Milk Consumption Sorry for the bad phone formatting- My coach brags about drinking 2 gallons of milk every day so I decided to research into that. He suggests that we drink half a gallon for every 50 pounds. I’ve found multiple sources saying that drinking more than 3+ cups of milk/day was proven to be unhealthy: [Source 1](https://www.cbsnews.com/news/too-much-milk-may-be-bad-for-your-health/) [Source 2](https://www.telegraph.co.uk/news/health/news/11193329/Three-glasses-of-milk-a-day-can-lead-to-early-death-warn-scientists.html) After bringing these to light to my coach, he states that the sources are bias and that the sources support veganism. So what’s the truth? How much milk is safe to consume a day? ",6.3889442815249256,9.266719419354839,4.222492668621701,84.86737536656894,68.51612903225806,7.089736070381233,29.821114369501466,8.00094639256281,2.0795580645161293,584,23,98,8,11,162,84,124,0.098,0.821,0.081,-0.2014,0,0,3,0,0,0,58.0,1,0,0,0,4,4,0,0,6,0,4,6,0,1,1,8,7,4,0,0,0,0,0,0,0,0,0,1,0,0,7,3,6,1,2,5,0,1,0,1,0,1,2,2,4,3,13,4,2,6,0,0,0,0,6,1,0,0,3,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29531207452379016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561949344839308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5197147524889143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297994738610989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938985900569138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759504542090778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25999905866552553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063219343794445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796061527819608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20067868698915908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Neirey,2019/01/22,"I can't lift more than just bar on arms exercises I started going to gym a week ago, today I was fourth time. I'm trying to gain weight and strength, because I'm 50\~\~kgish. I decided to go with StrongLifts. I'm trying to find the weight for me on everything, so I start low try to increase each workout. I manage to put on more weight on squats (first 10, then 15, then 20, today 22.5kg) each time and deadlift, but on bench press and overhead press I struggle with even 2.5kgs on each side, but I can do empty bar. It might have to do with my breathing, because I sometimes breathe out of sync and then it's butterfly effect. &#x200B; What should I do? Continue on trying putting more weight until I one day do all 5 reps, and if I don't, deload? Also how to breathe on overhead and bench press? And barbell row",3.3035865974516305,4.8899331104294514,3.706134969325156,90.82379896177444,73.72392638036808,6.24237848041529,27.262387918829642,6.67199483983844,1.0565227937706465,639,24,133,5,13,199,98,163,0.049,0.911,0.04,-0.3462,0,0,0,0,0,0,32.0,0,0,0,4,5,3,0,1,2,0,11,11,4,2,1,25,18,17,0,2,4,0,7,0,0,2,1,0,0,0,3,14,6,0,3,5,0,5,2,2,0,2,1,7,14,1,24,15,8,31,0,1,0,0,0,11,0,2,15,81,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11644560737405404,0.0,0.0,0.0,0.0,0.10505115461969576,0.0,0.14233204147015352,0.15962074397171944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16015565271457613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471843775471477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676419683920777,0.0,0.0,0.0,0.11806083117273106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006364328882092,0.1117375251016155,0.0,0.0,0.0,0.0,0.0,0.0,0.14931354019739765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935566375266314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901514727503232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641127258398007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992162687174974,0.0,0.1859591885150639,0.0,0.0,0.0,0.0,0.13732940537112598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531979510621464,0.0,0.24903402840347655,0.0,0.0,0.35674813290116875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537168652957016,0.6398602634725371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962074397171944,0.0 fitness,BigBootyBear,2019/01/22,"Can jogging hurt fat loss and increase stress? From the book Sleep Smarter: >Conventional moderate-pace jogging is the mother of all long-duration catabolic exercise. You’re keeping your sympathetic nervous system firing continuously for the 30 minutes or so that you’re jogging, plus a*ll of the stress hormones you secrete don’t get a chance to be broken down and eliminated—they build up in your body like a balloon being filled with too much water.* > >Can running be good for you? Absolutely. But it comes with some important caveats. **We’ve been misled to believe that “cardio” in the form of jogging for long time periods is the ideal way to lose fat**. **The reality is that nothing could be further from the truth. Running for long distances can radically increase muscle loss through a process called gluconeogenesis.** &#x200B; What does the author mean in the first paragraph about the stress not being able to be broken up? &#x200B; Also, is it true that jogging increases muscle loss? What he means when he says jogging isn't the ideal way to lose fat? &#x200B; &#x200B;",4.383052631578945,7.786699621052637,4.3908421052631565,77.11889473684212,81.73684210526315,5.987368421052632,30.757894736842108,7.404127859558343,2.5360884210526318,888,44,133,14,25,274,119,190,0.161,0.6940000000000001,0.14400000000000002,-0.5803,0,0,0,0,0,0,49.0,0,4,0,8,5,16,0,4,15,0,16,8,5,0,3,20,21,8,0,3,3,1,1,1,0,0,5,1,0,0,8,6,4,1,3,8,0,13,3,10,0,1,1,2,4,6,25,13,7,30,0,6,0,0,10,7,0,2,8,82,12,1,0.09457459433432848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563126892030267,0.0,0.409886133793587,0.459673935285638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655318159375818,0.0,0.0,0.0,0.10505105398931752,0.0,0.0,0.09657123488889978,0.0,0.0,0.0,0.0,0.08146763881214229,0.0,0.0,0.0,0.07551011797118032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276286482891537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804451016273259,0.0,0.0,0.0,0.0,0.04941132211725535,0.0,0.0,0.07932468266639844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124405927318382,0.0,0.0,0.0,0.0,0.0840622448844748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046204369644470916,0.0,0.0,0.2510866196908705,0.0,0.21160955963154585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603891744492647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06952320872802499,0.0,0.0,0.0,0.0,0.0,0.0,0.09074687395470256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520951336092359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946428949752993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250046348273205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05514720650508791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15013782179514853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459673935285638,0.0 fitness,Clewwww,2019/01/22,"Any help/ motivation to stop me from being an idiot I used to be pretty chubby at around 165 and I’m around 6ft (M). Maybe it doesn’t sound that bad but I never stepped foot in the gym so it didn’t look too good lol. Anyways I decided a while ago to lose some weight and ended up getting to around 145ish and then 3 or so months ago decided that I wanted to actually do some strength training. Everything was going pretty great with linear progression until I hit road block. Basically whenever I weigh myself and I see that I’m around 152-154 I just panic because I’m so worried about getting chubby again and then drop my weight back down a couple pounds. My lifts have pretty much gone stagnant/ or very slow gains and I’m pretty confident it’s cause I’m not eating enough, but even though I know this I can’t get over this fear of gaining weight. I get that all of this is pretty stupid, but does anyone have some words encouragement or anything to make me stop being an idiot? Thanks lol",2.5758370801375285,4.805042849246231,3.61533985718064,87.79717535043638,77.79396984924621,6.400528960592438,21.0264480296218,7.475848149327749,0.7182100502512565,793,21,158,11,19,255,127,199,0.166,0.5870000000000001,0.247,0.9719,0,0,0,0,0,0,14.0,0,0,0,6,15,12,3,2,5,2,11,6,1,4,2,36,30,20,0,1,8,0,3,0,0,0,0,1,0,0,10,11,5,3,4,1,0,3,5,7,0,0,3,6,16,5,21,23,6,28,0,1,2,0,2,10,0,6,14,96,26,1,0.0,0.0,0.10302990786589453,0.0,0.0,0.0,0.18717888789711448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07179736402578409,0.0,0.0,0.0,0.0,0.07382331586665118,0.0,0.08688254960553513,0.3759508995979575,0.0,0.0,0.0,0.08118376064596741,0.08815408389895119,0.06435999957743012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10845875167581227,0.0,0.0,0.0,0.0,0.0,0.0,0.11682119370208037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239292471245968,0.0,0.0,0.0,0.0,0.10803371028849368,0.0,0.0,0.09351168718791994,0.1090913658551108,0.0,0.06973395665102552,0.0,0.0,0.0,0.0948876285738052,0.0,0.0,0.1188057667074165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22064275197625474,0.0,0.06000299846509567,0.08855468510649858,0.0,0.11640125843552285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0707674014197146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05802347631691824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865979835210445,0.11811593370945896,0.0,0.0,0.0,0.0,0.07047482546785172,0.0,0.10606833109922358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427217818007035,0.0,0.07761273855195057,0.0,0.08142906026811877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387424889558148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370591729688358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08413282125753073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653760097811527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720299012104122,0.0,0.0,0.0,0.0,0.10373086549597002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118638736794807,0.0,0.08711376072260615,0.06227325009886602,0.0,0.0,0.3857004631622234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072206346219734,0.0,0.0,0.0,0.0,0.0 fitness,FilthyMcNasty47,2019/01/22,Canada's Food Guide recommends more plant based protein and less meat Canada's Food Guide takes out Dairy and replaces it with water. It also recommends more plant based protein and less meat.,6.2628431372549045,9.085503911764707,4.447647058823531,83.36107843137258,68.70588235294117,6.886274509803924,26.03921568627451,7.793537801064563,1.661109803921569,159,5,25,2,3,45,20,34,0.0,0.888,0.112,0.4215,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,0,3,0,0,0,5,1,4,0,0,0,0,0,0,0,0,0,0,0,0,2,5,3,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,4,1,0,0,0,0,0,1,0,0,0,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011088630108463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9105969660265016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28310178042471845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NateFisher22,2019/01/22,"How good or effective are dumbbell pullovers? A pretty standard old school exercise, but I love the feeling of doing them. I have pretty good shoulder mobility and can easily touch the ground with the dumbbell while having straight arms on lying perpendicular on a bench. I also do them for chest, lying lengthwise on the bench. My question is, how effective are these for building muscle? Are they actually mass builders? I feel the stretch in them more than any other exercise, especially in the lats.",6.764285714285716,9.257914919540235,6.4824302134646965,70.72344827586207,66.47126436781609,9.109359605911333,35.41707717569786,9.606745405546679,3.8936318555008214,406,20,61,9,7,127,62,87,0.115,0.6,0.28600000000000003,0.9592,0,0,0,0,0,0,11.0,0,0,4,2,3,3,0,0,8,0,9,6,3,4,0,12,12,7,0,0,2,0,3,0,0,0,2,0,0,0,2,2,0,0,5,2,0,0,0,0,0,0,0,3,9,3,10,12,1,11,0,0,0,1,6,9,0,2,2,46,11,1,0.0,0.0,0.2587298253660894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120253410777659,0.0,0.0,0.0,0.1802983215350989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681166225623116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447589770297713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392912777269485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782106158240526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5394675348612256,0.0,0.0,0.0,0.0,0.2970076448566323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683269496152053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,housekat42,2019/01/22,"Can I do yoga even on the days I lift? I (23f) just started lifting with starting strength. I also enjoy cardio here and there since I’ve always been a runner, but my biggest issue right now is my flexibility and mobility. I’m so ridiculously tight/tense. Is it ok for me to do yoga every day, even the days I’m lifting? Or should I alternate yoga in between lifting days? If it makes a difference, I’m doing yin yoga.. just plain holding poses for 3-5 min a piece. ",2.5835106382978736,4.324811127659576,5.06058510638298,79.70875000000002,76.02127659574468,6.827659574468084,26.643617021276608,7.6454224807358475,1.685025531914894,362,14,68,5,8,128,66,94,0.046,0.835,0.118,0.6668,0,0,0,0,0,0,16.0,0,0,0,1,9,4,1,0,5,1,8,1,0,1,0,11,14,7,0,2,5,0,0,0,0,1,1,0,0,0,2,3,0,1,0,5,0,1,0,1,0,0,1,0,8,3,7,12,1,13,0,0,0,0,0,4,0,2,8,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969589075301976,0.20493392916697367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6353495497784942,0.0,0.0,0.0,0.0,0.2573217841319273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253459037942153,0.0,0.20751087824663364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570639249787364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644012249392464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103312577919118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037345469969173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486522232689681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,simiansamurai,2019/01/22,"Seeing a lot of dumbell bench posts today. My question is whether they improve or hinder shoulder strength for someone like me with shallow shoulder sockets. For clarity, I am genetically cursed with poor shoulder sockets. I've never been a baseball pitcher or football passer, despite trying to improve my throws for years. Turns out I inherited this from my dad, who had to have surgery on his shoulder ligaments in his mid-60's for this reason. Oh well. My question is whether dumbell bench has been helping me or the opposite. I suppose I always assumed but never really checked with any real experts.",7.012075471698115,9.202107330188682,6.609575471698115,71.27492924528305,65.32075471698113,7.564150943396226,43.43867924528302,8.07648339933343,4.253418867924529,491,32,68,6,8,153,75,106,0.02,0.8590000000000001,0.122,0.7717,0,0,0,0,0,0,12.0,0,0,1,1,1,3,0,0,3,0,8,4,4,1,2,18,10,6,0,0,6,1,0,1,0,0,0,0,0,0,3,4,0,0,4,1,3,1,2,0,1,0,3,1,13,3,14,7,1,9,0,0,1,0,8,3,0,7,5,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19209178785874506,0.0,0.0,0.15699089732386498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473879857440662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11278522786125735,0.0,0.0,0.0,0.0,0.0,0.0,0.1962666420400033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35610280163322305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22109750233471512,0.0,0.0,0.0,0.0,0.0,0.5172260759955382,0.0,0.0,0.2627661767644601,0.14789311372996433,0.2373597791651647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396339869615214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19560466217370232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188257505066072,0.0,0.0,0.1567369696912458,0.25110647707257105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20756845987823214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866454824005135 fitness,SlaveToPizza,2019/01/22,"Results? So I’ve been doing a new workout routine lately where I’ll pick four or five exercises in the gym and do 3 sets of 10 for each with 30 seconds of rest between each workout. When that’s done, I’ll do the whole routine one last time but each exercise is to failure while dropping the weight each time. For example, if I’m doing 100 pound rows, I’ll do that to failure, then do 80 pounds to failure, then 70 and so on until I’m doing 10 pounds to failure with no rest except a minute between the next of the four or five exercises I’m doing that day. I do this because I don’t want to spend a lot of time in the gym and typically have a schedule to day on with work and classes. I’m also a dog walker and average around 8-10+ miles a day. I eat healthy and fast daily. I don’t have a goal in mind, I’m really just trying to stay fit. I’m just wondering if doing this routine makes sense. If anyone on here does it and what results they’ve gotten. If I’m potentially doing any harm or wasting time? Thank you! 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Because in my experience after this a fat leg day turns your mood right around. If anyone is in a rut right now I strongly recommend a solo depression session where you just totally put 100% effort in. The rush of feelings afterwards is almost euphoric, only thing that pulls me out of the spiral. 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Long story short, my posture was extremely out of wack 3 years ago and I had to lift with poor form Im guessing, specially a ton of chest movements such as pressing. Fast forward now, I’ve fixed a lot of my posture and loosened tight pecs but the top of my left shoulder flares up when I do any pressing, including push-ups. My right side is fine but left really limits me ever getting a bigger upper body considering the shoulder is so important to many movements. Has anyone fixed their problem or at least alleviated it so they can work out chest/shoulders more? 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When I was in high school I achieved a high level of track success which eventually got me into an NCAA program. When I did that I followed no plan. I ran because I was in a terrible mental state and the only way I could sleep at night was pushing myself to breaking point every day. I didn't track calories or keep a running log, I ran and lifted as much as I could and called it a day. Has any one made serious gains with out putting pen to pad or following a plan or routine? I know people that have gone to jail and got fucking jacked with little to no resources of equipment or knowledge. How much is it all worth to follow a strict plan? I did 12 weeks of PPL and saw big gains, but I hated doing it. I don't like waking up knowing I have to do ""x, y, and z."" I like waking up knowing I am going to bust my balls doing what feels good. I have never been scared of injury, throughout playing football and basketball in high school, along with track in college, I have never been injured. So overall, I am just curious if any of you all have made huge gains without researching form, diet plans, routines, and everything else? Just ripping out weighted moves until you break. 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Title says it all. For my new years resolution I began doing 30 sit ups and 30 push ups, in addition to the 45 minutes of cardio from last year's resolution. I know these things take time, but after about 3 weeks I haven't noticed anything different at all about my arms, shoulders, or abs. When I was doing cardio, however, I began losing weight soon after I started the workout and had even dropped a few pounds by the 3 week mark. Should I be doing more sit ups/ push ups or is this process just a lot more slow-going than weight loss? Any advice is appreciated. ",6.1483333333333325,5.7482038333333385,6.7887301587301625,78.45071428571428,66.22222222222223,9.104761904761906,29.904761904761905,8.418075326091056,2.0567428571428583,497,15,98,6,7,164,88,126,0.056,0.8909999999999999,0.052000000000000005,-0.1297,2,0,0,0,0,0,16.0,0,0,0,3,9,3,0,0,6,0,11,6,2,0,2,13,16,6,0,2,4,0,2,0,0,1,2,1,0,0,5,3,2,0,1,1,0,3,1,2,0,0,4,3,10,1,20,10,6,30,0,2,0,0,1,8,0,3,15,67,15,0,0.0,0.0,0.0,0.0,0.0,0.20261784636747704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141003597529886,0.0,0.0,0.0,0.0,0.0,0.0,0.17062955197839444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372216167924014,0.0,0.0,0.0,0.0,0.21663429356817235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695125010796438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11784051909092802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21592080054330065,0.1139529147468066,0.1690161112895702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319691231652201,0.0,0.17627966381808766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025777354666308,0.0,0.0,0.0,0.0,0.23606681658419884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489127332804615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14676182264095025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15589972235142918,0.0,0.0,0.0,0.0,0.0,0.1377526485758888,0.0,0.0,0.0,0.12090615528212195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326437568010328,0.5049874612414815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670503383869244 fitness,hagrids_a_pineapple,2019/01/22,"Back into lifting after years of off and on - trying to lose fat. My lifts have shot up, but I have not lost a pound. How long should recomp last? I lifted very consistently for about 4 years during 2010-2014. Throughout college I gained a ton of weight (fat) and then lost a good deal of it. I have since regained about half that fat, but have finally graduated and am back in the gym. I started lifting heavy again on December 13, 2018. I do PPLPPLx, so lifting 6 days a week. I started at 198lb at 5’9”. My lifts progress - Bench: 145x8 to 185x8 - Squat: 95x5 to 225x8 - Deadlift: 135x8 to 265x8 My other lifts have increased proportionally as well. The thing is that I am still exactly 198lb while I’ve been aiming at a 750 deficit (!!!). I track my calories and most days I hit my goal. Some days I go over slightly but it is still a considerable deficit even when I overeat. I hit my protein goals every day and drink enough water. I sleep at least 8 hours. Obviously the gains are due to muscle memory and noob gains, but at what point generally does a recomp burn out? Put differently: when can I expect to see the scale start to go lower after maxing out whatever muscle I can gain on a deficit? Thanks for any input. ",2.9975070028011217,5.0091366218487385,3.803109243697481,87.98208683473392,75.63865546218487,6.550140056022409,23.938375350140056,7.447530270364453,0.964975350140056,948,30,194,12,21,302,149,238,0.068,0.78,0.152,0.9705,2,0,1,0,0,0,39.0,0,0,0,10,13,6,0,0,12,0,15,8,4,1,2,23,26,17,0,2,5,0,1,0,0,1,3,0,0,0,7,9,7,0,1,2,0,4,1,3,1,1,3,2,22,3,32,20,6,46,0,3,1,0,1,16,0,2,26,118,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079722355787007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22794980796680656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823681909269627,0.15281216374198905,0.0,0.0,0.0,0.15486225671982667,0.0,0.0,0.12971159058238915,0.0,0.0,0.14520283230241218,0.0,0.0,0.0,0.0,0.0,0.15315474239948484,0.0,0.09790037995829444,0.0,0.12488489075107274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16237185810296714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847793042253634,0.12432303766153548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597052295219806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12082212832141224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117334238160827,0.0,0.16582444686386075,0.3236074354476398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011934103993107,0.0,0.0,0.0,0.0,0.0,0.0,0.14900579474881373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811512731587412,0.0,0.0,0.0,0.0,0.12261220644870975,0.0,0.14833078180588835,0.0,0.0,0.0,0.0,0.0,0.3147405705737025,0.0,0.2367433347087156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646450198652724,0.0,0.0,0.09847326421050784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063418735138333,0.0,0.0,0.0,0.0,0.0,0.0,0.12230010577226677,0.0,0.0,0.11889614061902502,0.1804965792234139,0.1332709399752469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909024530660387 fitness,Ransackfish,2019/01/22,"Pulls/Chins gotten worse. Did I mess up my arms? For the first time in my life, I have been dedicated to getting in shape (working out/ eating right) for a solid month. In that time, I have been focusing on improving my time under tension. In the case of pull-ups and chin-ups, I started on day one being able to do 3 sets of 10 with relative ease, then when I cant pull my self up any more I will jump to the top position and drop down as slowly as possible. Today, I got started in a dead hang and literal cannot pull up once! I am worried that I have over taxed my muscles because I honestly feel weaker, even though my muscles do feel larger (or maybe just swollen). I can't even do tiny ones from the top position. I had a long weekend, so I had a nice, long break from the gym. Maybe too long? ( 3 day?) I have lost lost about 15 pounds since the first of the year (185, down from 200). So I know I am not trying to pull more weight. Any advice? I am brand new to fitness and know nothing. I am nervous that I have maybe injured myself. Please and Thank you.",2.0867020202020186,3.507140650000004,3.3903030303030306,92.524898989899,76.5909090909091,6.525252525252526,23.131313131313128,7.1686216300943375,0.6252828282828276,813,24,185,9,18,265,127,220,0.12,0.748,0.132,-0.3939,0,0,0,0,0,0,38.0,0,1,0,7,9,8,0,2,11,0,22,6,1,0,0,14,34,13,1,0,3,0,3,0,0,1,3,0,0,1,3,7,2,0,4,2,1,5,4,5,0,4,9,3,27,3,32,23,2,47,0,2,0,0,2,20,0,1,19,117,30,2,0.1299248140241838,0.0,0.0,0.0,0.0,0.1269610245711429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670665769631744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07920096071061766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758151326782114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294552051211952,0.0,0.0,0.0,0.0,0.0,0.17162822862573798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138777954898492,0.0,0.0,0.0,0.0,0.22102796087369747,0.0,0.0,0.0,0.0,0.06788035287869283,0.0,0.0,0.0,0.10391274263277793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428065599205274,0.0,0.0,0.0,0.0,0.0,0.09176973847851448,0.0,0.0,0.0,0.3449381157478157,0.0,0.0,0.2836565646612219,0.0,0.0,0.0,0.0,0.0,0.3915808163076668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370474699907437,0.0,0.0,0.0,0.0,0.1254821949973174,0.0,0.0,0.0,0.12466636314781605,0.0,0.0,0.13836568664853838,0.17608083292680524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261843010915498,0.0,0.1464707062502395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109550812795299,0.0,0.0,0.0,0.0,0.0,0.0,0.13553991657628156,0.0,0.0,0.10747514876678706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18392290417133028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11961731280419233,0.0,0.0,0.0,0.0,0.1276504701144489,0.0,0.22728061165553656,0.0,0.12315353198517165,0.0,0.0,0.08821042023364106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821342153276866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458681200667253,0.13194495534211267,0.13240448527803672,0.0,0.0,0.0,0.0836673204792205 fitness,TheSandersonSisters,2019/01/22,"Recommendations for at Home BodyPump Equipment Hi all, I am interested in paying for Les Mills on Demand, specifically for BodyPump as my gym offers it at times that aren't ideal for me. I still go, but I'd like to do it 3 x / week instead of the 1-2 x / week I've been doing. I realize I will have to get the bar and weights, plus an aerobic step and mat (although less of a priority and easily found elsewhere). My issue is that the official set costs almost $300. I finally convinced myself it was worth it but then I saw the shipping was at least $70 and then add tax on top of that. Does any one have a bar/weight set they recommend that is more cost effective that they use at home? Thanks!",5.359388111888112,4.829832377622381,6.729501748251749,78.65271416083918,67.88111888111888,10.226923076923079,31.16171328671329,9.827888789773867,2.6728608391608386,542,19,116,11,8,186,98,143,0.022,0.7859999999999999,0.192,0.977,0,0,0,0,0,0,19.0,0,0,2,3,2,5,0,0,7,0,12,2,0,2,1,15,18,11,0,1,2,0,1,1,0,1,0,0,2,0,9,6,2,0,3,2,5,2,1,0,0,1,5,2,12,5,18,12,4,19,0,0,1,0,4,8,0,1,8,74,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129213591452102,0.0,0.0,0.0,0.0,0.0,0.0,0.14459781599051905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18607667994051025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23292919419086855,0.0,0.0,0.0,0.23314124561905994,0.0,0.0,0.11109203131206387,0.0,0.1208443046435443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265767213359671,0.0,0.0,0.0,0.0,0.0,0.0,0.2219337378969772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038818039945792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408570798030615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980908769545114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576401264819368,0.0,0.0,0.0,0.0,0.0,0.0,0.12398808470046226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836467486011824,0.0,0.0,0.0,0.0,0.3411229328820203,0.517859723278609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,myemailandpassword,2019/01/22,"Dumbbells I’ve been working out for awhile now but I’ve recently gotten 25 pound dumbbells I’ve been using these on chest day instead of the 150ish pushups ( different kinds diamond, normal, rotation etc...) but I’m beginning to use the dumbbells but I feel I should be using heavier, I do 3 sets with different excersises such as fly incline press etc. I’m still sore from these workouts but I want to know if this weight is enough for general fitness.",3.4066928104575176,6.176847682352943,4.058039215686275,82.79006535947714,78.05882352941177,7.5424836601307215,30.62091503267974,8.515128840125781,2.809758169934641,363,18,64,8,9,115,61,85,0.085,0.828,0.08800000000000001,0.3071,2,0,0,0,0,0,10.0,0,0,0,1,4,1,0,0,2,0,6,3,1,3,0,16,16,6,0,4,5,0,3,0,0,1,1,0,0,0,3,2,1,0,2,1,0,0,0,0,0,0,3,3,4,1,10,11,3,9,0,0,0,0,0,3,0,1,5,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133127663050526,0.0,0.0,0.0,0.0,0.4255219625375323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21041507446086224,0.4542259779440385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296675620919417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120602451406131,0.11191549389818596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19952445437811425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20107042773770092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262756745368265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276400291841684,0.0,0.0,0.12011244385624235,0.0,0.0,0.24797926960799946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14825271034989762,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1semisoles1,2019/01/22,Deadlifts So i do 5 sets of my 1 rep max for deadlifts and im still below 1 year of lifting. Is this good or should i go 1 set of 5 reps?,-4.328137254901962,-3.2095989117647044,-0.19176470588235264,106.53039215686277,111.64705882352942,2.266666666666667,14.490196078431374,3.1291,-1.6684156862745096,103,3,30,0,6,38,26,34,0.0,0.8809999999999999,0.119,0.5228,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,0,0,0,3,0,0,0,0,3,4,3,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,3,1,5,3,0,6,0,0,0,0,0,1,0,1,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315456425949924,0.4655624748664378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5995658202017337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432758999791712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574438824020014 fitness,AsceticCapitalist,2019/01/22,"Why did Starting Strength fall out of favor? Hi all, I used to lift frequently and followed SS in the past with some success, but have been relatively sedentary for the better part of 3 years now. With the intent of getting back into lifting, I noticed that the sticky now suggests Phrak's Greyskull LP as the beginner routine of choice. Is there a particular reason this is now being promoted ahead of Starting Strength? Have beginners found they are unable to recover / progress with the intensity of SS's programming, and needed decreased squat frequency?",10.26618556701031,10.133588814432994,8.885278350515463,65.91307216494846,57.76288659793815,11.883711340206185,45.17319587628865,11.20814326018867,5.413937731958761,453,25,68,10,5,139,74,97,0.0,0.79,0.21,0.9698,1,0,0,0,0,0,10.0,0,0,1,7,5,5,0,0,7,0,8,0,0,3,1,15,15,4,0,1,1,0,0,0,0,0,0,0,0,0,2,7,0,0,2,0,0,2,0,0,0,0,3,0,3,5,17,11,3,17,0,0,0,0,3,3,0,1,12,48,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237089021281828,0.0,0.0,0.0,0.0,0.0,0.0,0.25730588682159994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31899213861194503,0.0,0.0,0.15200006569787025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157225384661444,0.0,0.0,0.0,0.0,0.0,0.0,0.3312282357664184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150512193532423,0.27772770270384045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29912675428534524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118466144002705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512720086481006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26252105713215657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18735079695789555 fitness,alexzoeymarlenbonnie,2019/01/22,"Do I exercise too much? A bunch of people told me I do. I go to the gym 4 times a week, 2 hours each time (30 mins cardio + 90 mins power training). I think it's quite reasonable, but wanted to hear some other opinions. Thank you!",0.19530612244898293,2.0595566938775534,2.680979591836735,93.29616326530613,84.10204081632655,5.5526530612244915,17.963265306122448,6.742157984588678,-0.05725632653061208,174,4,40,2,5,60,42,49,0.0,0.915,0.085,0.5487,1,0,0,0,0,0,10.0,0,1,0,2,1,1,0,0,3,0,2,2,0,1,0,7,8,1,0,1,1,0,0,0,0,0,2,1,0,0,2,1,0,0,2,2,0,1,0,0,0,0,1,1,6,1,3,7,4,7,0,0,0,0,3,0,0,2,6,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771241996592475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35126473889074605,0.0,0.0,0.0,0.0,0.0,0.30692342892516233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291067871778689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160665823874245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314899697289269,0.0,0.0,0.0,0.3204395437468214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869356910503476,0.0,0.0,0.0,0.19969986467489054,0.0,0.0,0.3634642167809532,0.0,0.0,0.2978055610300621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18382580647795654,0.0,0.249995755490372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sadbluefish,2019/01/22,"Is it bad to put only 3 workouts in rotation through out the year? I enjoy doing 5x5 SL, P.H.U.L and one no name another program. I have gotten decent results from all three. But I was wondering if for 2019 I should do them for 4 months each. I don't know if I'll get stagnantion from putting these in rotation",3.1866666666666674,4.7170863968253975,4.495428571428572,85.27457142857145,73.92063492063492,8.214603174603175,30.06031746031745,8.841846274778883,2.4367993650793656,245,11,50,5,5,81,52,63,0.095,0.851,0.053,-0.3612,0,0,0,0,0,0,8.0,0,0,1,0,0,2,0,0,1,0,7,0,0,1,1,12,11,4,0,3,3,0,0,0,0,1,0,0,0,0,2,3,0,0,2,1,0,2,2,1,0,2,2,0,6,1,9,8,2,7,0,0,0,0,2,3,0,3,2,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370380720025637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683732113887474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792927025761678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664464295222002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565552733193259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21780327094493704,0.2444552473337871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6462340101326433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34856749627593464,0.0,0.0,0.0,0.0,0.0,0.0,0.2069846645846756 fitness,rami_refae,2019/01/22,"Tip: Record your weights and reps after every set. That way you can observe your progress and/or slightly increase the weights every time. I personally take a notebook with me, but you can also record that on your phone.Most people probably already do this but it is something I wish I knew about or did when I started last year.",5.054262295081969,7.221233114754098,4.2565245901639335,86.27495081967214,70.31147540983606,6.191475409836067,31.872131147540983,6.742157984588678,1.8312334426229508,264,12,47,2,5,78,49,61,0.0,0.882,0.118,0.7143,0,0,1,0,0,0,7.0,0,5,0,1,3,0,0,0,2,0,5,2,0,0,0,7,9,6,0,1,3,0,2,0,0,0,0,0,0,1,4,2,2,0,1,0,0,1,0,0,0,0,2,2,10,0,4,7,1,10,0,0,0,0,6,1,0,1,6,31,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596398529569573,0.18815515888533324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964709467221649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19178646557035856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631151121158639,0.20543941663009835,0.0,0.0,0.0,0.0,0.0,0.0,0.253674098329087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113179839990734,0.0,0.0,0.16653401282406968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690299761988368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719499289349718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867561269157863,0.0,0.5730208771808885,0.0,0.0,0.0,0.0,0.27056301704341323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15151407797108926 fitness,codntartar,2019/01/22,"To cut, not cut or 'clean bulk' Stats: Male 25 5 ft 11 in 96 kg 18 % BF (Renpho scales so not the most accurate - I'd estimate 20 % from picture scales) Nov 11 2018 until now on GZCLP, lifts are currently: Squat 110 kg (10 reps) Deadlifts 125 kg (8 reps) Bench 95 kg (8 reps) OHP 52.5 kg (7 reps) Pull ups and dips 6,6,5,4,3 reps on Russian Fighter Pull Up program. I've made quick progress on GZCLP mostly as I used to lift quite a lot but had a break for 2 years until November. Im training now as I have a friends wedding coming up in 4 months, and id like to look my best for that. Currently ive regained a belly but im looking muscular underneath. I'm probably coming up to my first retest week on the program (bench is going strong but stalling out on OHP). My question is, when should I cut? Alternatively, I was thinking of switching to low carb high protein and attempting a 'clean bulk'/body recomp up until the wedding. What are Fittits thoughts? ",1.019855835240275,3.4871036263157933,2.5991075514874176,91.14179633867279,86.42105263157896,5.4096109839816915,25.102974828375288,6.8959733430537185,1.110270022883295,739,32,151,10,23,241,125,190,0.077,0.792,0.131,0.9286,2,0,0,0,1,0,36.0,0,0,0,6,5,8,3,0,8,0,9,1,1,2,0,21,19,14,0,1,6,0,0,1,2,1,0,0,2,1,2,6,0,0,3,0,0,5,2,4,0,1,4,2,8,4,28,14,4,35,0,1,2,0,6,16,0,5,14,73,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21228631655668967,0.0,0.0,0.224693762433196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485023631102332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17206407615674896,0.0,0.0,0.1562853964892319,0.0,0.0,0.0,0.1149636003141946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372590243927708,0.0,0.0,0.0,0.0,0.0,0.0,0.4370064430176874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988265539660938,0.0,0.0,0.0,0.3397380091802443,0.0,0.0,0.17197603142825418,0.0,0.19140757932687014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614624811714358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180981512610861,0.0,0.0,0.0,0.2266062306267798,0.21515569561582015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296164808052768,0.0,0.16059221580439276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747098588341754,0.0,0.0,0.0,0.0,0.16226135203281772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026533064741194 fitness,stephen_thain,2019/01/22,"How working out changed my life (alot) I used to be the guy that would always be sitting in the house playing video games and watching TV, not worried about how I looked physically I did this because all of my friends at the time did this. But it put me in a bad physical shape, I was over 200 lbs and only 5'9 and keep in mind I was only 13 so I was considered really fat but when I was about to go to highschool, I wanted to look better because I was getting older and wanted to attract more girls and get more friends and I knew looking chubby wouldnt help me attract many girls or friends. So I started playing basketball and started losing weight, and eventually that turned into me making friends that lifted weights and I started working out with them and over the course of time, I dropped from 203 to 165 at 5'11 by my sophmore year and any body fat I had was now turned into muscel. Every girl that didnt used to be attracted to me, is more attracted now. And I am more athletic and actually enjoy real life situations not just video games with no meaning all the time. I'm now 19 and in great shape, I have abs and I bench press 285 at 165lb body weight and it really changed my life I always wonder how fat and out of shape I WOULD STILL BE if I didnt start working out. I hope this will inspire you guys to keep working out and staying healthy because it really helped my life alot. Thanks for reading guys :)",5.062245614035088,5.5198327859649154,5.448859649122807,84.197850877193,68.50877192982456,8.157894736842106,31.271929824561404,7.984000788550335,2.0413508771929822,1124,44,228,13,18,359,141,285,0.036000000000000004,0.7490000000000001,0.215,0.9956,0,0,0,0,0,0,18.0,0,1,1,6,13,18,0,0,8,0,22,12,5,6,2,58,47,28,0,7,7,0,4,0,4,4,7,0,0,6,10,27,6,2,4,8,0,2,6,2,0,0,12,8,32,16,35,27,8,38,0,1,4,0,16,19,0,6,14,149,42,6,0.0,0.0,0.08675784228395424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795111866560087,0.0,0.0,0.06045802149663549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07423143692942558,0.1625858396379989,0.0,0.0,0.0,0.0,0.07862869213533508,0.0,0.19750543006631827,0.0,0.0,0.0,0.0,0.0,0.0,0.18809807416755292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07490576767026258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27474918851713104,0.0,0.09289772976391346,0.0,0.050526403305872936,0.0,0.0,0.0980173837886719,0.0,0.26408791687391353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191814528109318,0.0,0.0,0.08830210127626571,0.0,0.102583708547814,0.0,0.0,0.0,0.0,0.0,0.1580445811608579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511831481170172,0.0,0.0,0.0,0.0,0.22397184356520095,0.09946125120606276,0.0,0.0,0.0,0.0,0.05934435854186618,0.09013507892990057,0.0,0.09684292411882164,0.0,0.0,0.0,0.0,0.08976807174803035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523156190309682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893734492287378,0.0,0.0,0.08892843060301278,0.10119263877218117,0.17086325133829255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993223886990074,0.0,0.0,0.0,0.0,0.0,0.0,0.25170788784254505,0.0947602312542635,0.0709991461758232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08185120089039341,0.0,0.0,0.0,0.0,0.0,0.0,0.15552256247021135,0.0,0.0,0.0,0.0,0.0,0.19340485400856555,0.0,0.0,0.0,0.15356966491728327,0.0,0.0,0.10487620386148247,0.0,0.0,0.3247847216890817,0.0,0.0,0.0,0.0,0.0,0.0,0.09641299882935976,0.2588937661160597,0.09028670510146038,0.0,0.1263102298960604,0.0,0.0,0.057251500606069365 fitness,aalevelthree,2019/01/22,At home gym I got a $100 gift card to amazon. What are some essentials I should have as a newbie starting out? ,1.4475000000000016,2.8030554166666697,3.3483333333333327,92.43000000000002,78.16666666666666,6.466666666666668,20.333333333333336,7.1686216300943375,0.29348333333333354,86,2,20,1,2,29,22,24,0.0,0.787,0.213,0.5574,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,2,0,3,0,0,0,0,3,5,1,0,1,0,0,0,0,0,1,0,0,1,0,1,1,0,0,0,1,0,0,0,0,0,0,1,0,2,0,4,3,1,3,0,0,0,0,0,2,0,1,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5458561273301424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6846013037152011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830757116721833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theRogueTrombonist,2019/01/22,"Addicted to lifting? So I started the very popular 5x5 stronglifts program with some assistance exercises to make the workout more challenging at the lighter weights. I had gotten pretty out of shape, and was mainly starting the program for health and vanity reasons. I'm only about 3 weeks in, but already I feel like I'm addicted to it. I barely even care about the health and body benefits anymore. I just LOVE lifting. I'm doing every other day instead of the 3x/wk so I can work out more often. From the end of one workout, I spend all of my time looking forward to the next one. I'm literally counting down the hours until tomorrow at 5:30 p.m. While my mood has improved overall, the high I get while/after lifting is completely unmatched. It must boost your test or something in addition to releasing endorphins, because it's like I turn into a frat bro after workouts. I'm way more aggressive, outgoing, and uninhibited. Unfortunately, this only lasts for a couple hours and then starts to taper off. Does this ever end? Obviously I'm being smart about this because I know how important rest is, but I absolutely hate how I can't do this every day, or even several times a day. I feel like I've discovered cocaine or something. If someone told me right now that lifting would make me fat and out of shape and would increase my risk for heart disease, I would probably *still do it.*",4.833366174055834,6.847401291187744,5.759058565955119,75.90965517241379,70.57088122605364,8.649589490968804,33.50136836343733,9.23628265651192,3.347578215654078,1111,55,189,24,21,365,158,261,0.061,0.7609999999999999,0.17800000000000002,0.9868,0,0,3,0,0,0,34.0,0,1,0,2,15,13,2,1,13,0,15,10,3,5,4,37,37,20,0,5,7,1,3,3,0,4,6,0,0,0,10,13,2,0,4,4,1,2,1,3,0,2,4,4,20,9,31,28,8,40,0,0,1,1,4,15,0,6,27,125,30,6,0.0,0.0,0.0,0.2461172958929411,0.0,0.0,0.0,0.0,0.0,0.0,0.12456870736171155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194916293643163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762431659274382,0.0,0.0,0.0,0.0,0.0,0.0,0.12538707197727067,0.0,0.0,0.0,0.0,0.11509128889733818,0.0,0.0,0.0,0.1183552121079559,0.0,0.0,0.0,0.12490240096610745,0.0,0.2183997299098089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878428530953716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996087829660292,0.0,0.0,0.14911572701083325,0.10210873439712427,0.19021684374409786,0.0,0.0,0.0,0.0,0.0,0.11415362393857327,0.1612866408808603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05897647636584796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144815373506704,0.0,0.2399777564434275,0.0,0.1337663721676568,0.0,0.1192666179174789,0.0,0.0,0.22233315806783446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06203730055066281,0.09201434923602234,0.0,0.0,0.0,0.0,0.0,0.16544614458218054,0.0,0.0,0.0,0.09479291669959693,0.0,0.0,0.0,0.1018809138664068,0.0,0.15069996512876413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005187875058985,0.0,0.0,0.0,0.0,0.0,0.0,0.15298428250873478,0.17170454078400538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148421412911568,0.12170648750614048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606206795705128,0.0,0.0,0.0,0.09640108589958388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275251573465836,0.0,0.0,0.0,0.0,0.0,0.09564502323758534,0.17380501284230127,0.0,0.0,0.2396965620608187,0.0,0.09014815490271302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164545216465925,0.0,0.0,0.10786411957185828,0.0,0.0,0.1227838057018621,0.0,0.0,0.0,0.0,0.0,0.09313993057791127,0.0,0.08960091856790532,0.09054757731655816,0.1374605422641544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217984506947734,0.0,0.0,0.2405655867100712,0.0,0.0,0.0 fitness,teenlifter2001,2019/01/22,"Jason Blaha ICF 5x5 programme 17 y/o teen NATURAL Hello people i'm a 17 y/o natural teen that started lifting 5 months ago (2018 august) I'm making this post to show my progress on the jason blaha ICF 5x5 programme rn my stats are: HEIGHT: 172cm/ 5'6ft? BODYWEIGHT: 67kg/150.75 lbs SQUAT: 110kg/247.5lbs BENCH: 90kg/202.5lbs DEADLIFT: 140kg/326.25 lbs (my country uses metric units and most of the gym plates are in metric units as well, so the conversion i did may not be accurate, i simply multiply each unit of kg by 2.25) i started this programme on the 18th of Jan rn my lifts has been making good progress 18th Jan lifts> SQUAT: 90kg x5 / 202.5lbs x5 BENCH: 60kg x5 / 135 lbs x5 DEADLIFT: 100kg x5/ 225lbs x5 i'll update this post every 2-3 series of workouts (this program has 3 workout days per week so by series i mean 3 workout days) &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B;",2.380064102564102,5.326041017751481,2.3077292899408306,91.05930596646944,88.5266272189349,4.000098619329388,26.568293885601573,5.7366,0.9694672583826436,728,33,126,5,24,217,103,169,0.0,0.899,0.101,0.9364,0,0,0,0,0,0,61.0,0,0,0,2,3,2,0,0,5,0,8,0,0,3,0,9,16,4,0,0,1,0,0,0,0,1,0,0,0,0,5,2,0,0,1,5,0,0,1,0,1,0,2,0,8,2,11,12,2,15,0,0,0,0,2,4,0,2,9,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.06913706900165696,0.0,0.0,0.0,0.0,0.0,0.0,0.5070394870624192,0.5686282534274892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059949205203546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571339809451683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06541775563912172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041233426694744,0.0,0.0,0.0849584461008556,0.0,0.0,0.0,0.0,0.0,0.0,0.0622541512369491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054071292670093,0.0,0.0,0.0,0.0,0.0,0.14939358781541615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040925920510747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06736186571356195,0.0,0.0,0.0,0.0,0.06256216723585137,0.0,0.07012606793627378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5686282534274892,0.0 fitness,zavvp9,2019/01/22,"Female beginner with really weak arms/upper body I am a complete beginner at a gym. I am healthy and ""fit"" in the sense that I have no flexibility or weight issue, but I have the upper body strength of a mouse. I want to build strength in my arms. My gym has good equipment machines as well as a free-weight zone. So far I really have no idea what I am doing: One day I do all the machines that seem related to the legs, the day after I do all the machines that seem related to the arms/shoulders/back, but it's very random and I have no idea of how many repetitions or how much weight I should aim for. The gym ""coaches"" are quasi-inexistent and so far they just ""assigned"" me to a machine that looks like a bike for arms (I hope you can picture what I mean) and that doesn't seem to do anything. Someone on another subreddit suggested the StrongLift program to me, but researching it I found many people here criticizing it. I know it's taking up your time, but would you be willing to write/list me a more organized set of movements (whether free weight or equipment) that I could do to strengthen my arms? ",5.031642857142857,5.5417805409090946,5.6103896103896105,82.8277272727273,68.5909090909091,9.012987012987011,31.623376623376625,9.04235418022936,2.4745649350649352,869,35,179,15,14,281,118,220,0.057,0.7859999999999999,0.157,0.9721,0,0,0,0,0,0,30.0,0,3,1,2,7,8,0,0,16,0,21,10,6,2,2,32,31,18,0,5,9,0,3,1,0,3,1,0,0,0,12,5,3,0,8,5,1,1,4,1,1,1,1,4,26,8,22,25,4,18,0,0,1,0,5,9,0,8,8,124,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13046504004952894,0.0,0.0,0.0,0.0,0.0,0.1023869187782701,0.0,0.0,0.0,0.0,0.09567116924068296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764047652253082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304518244983872,0.0,0.0,0.09933911006776668,0.0,0.0,0.1604809946220887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364199215554869,0.0,0.0,0.0,0.0,0.0,0.10435745028892113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357696476482803,0.0,0.0,0.0,0.28090968712113107,0.0,0.12986197716336834,0.0,0.0,0.0,0.0,0.06837788467150031,0.0,0.0,0.0,0.0,0.0,0.0,0.06078524421688342,0.0,0.0,0.0,0.10448132120879204,0.0,0.0,0.0,0.0,0.0,0.0,0.25228435817504624,0.0,0.13552966972000285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09146289092984232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08431009677308343,0.0,0.0,0.0,0.0,0.0,0.0,0.08625704415793822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941305801376565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398014208668779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054205181445907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09354822787070202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07255020339167872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10265938999339516,0.07338603930109913,0.0,0.0,0.6060393358440429,0.11186836933061503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08838427740506248,0.0,0.0,0.0 fitness,speedsloth,2019/01/22,"Dropping volume to fit cardio in to keep workout a similar length My workouts range from 1 hr 20 mins to 1 hr 40 min, I do 8-12 reps for each exercise and 4 sets per exercise, 4 exercise per body part and 3 exercises for smaller ones I use in compounds such as tri's, bi's and shoulders. I do a 3 day split with 1-2 days break, legs + abs, chest + tri's + shoulders, back + bi's. I am starting to cut and want to maintain my strength and muscle mass so I want to add in some cardio meaning my workouts will eventually become 2 hrs + if I kept the same routine which I just can't do, I dislike cardio enough already. My plan is to reduce my sets from 4 down to 3 and possibly cut 1 of the bi/tri/shoulder exercises I do to include 20 minutes of cardio to start with increasing to a total of 40 minutes when my weight loss plateus. Do you think reducing my volume by this amount will affect the gains that I will keep? I plan to do only cardio and not change my diet for a few weeks before reducing my calories when the weight loss slows.",5.115547945205479,4.325369287671233,6.560376712328768,80.53316780821919,68.45205479452055,9.309132420091323,32.86187214611872,8.59863814320734,2.460326940639269,810,32,173,11,12,279,120,219,0.046,0.887,0.067,0.4738,0,0,0,0,0,0,22.0,0,1,0,6,6,5,2,0,8,0,12,20,5,2,1,26,22,12,0,3,3,0,2,0,0,3,10,1,0,0,3,11,3,3,2,8,0,1,2,4,0,1,1,3,21,1,28,18,9,22,0,2,0,2,1,6,0,2,11,95,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952589899402638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605684402188958,0.0,0.0,0.19541762963488904,0.15056391021858254,0.0,0.0,0.0,0.0,0.19654176032153564,0.0,0.0,0.0,0.0,0.0,0.0,0.18718030485322934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282248437755097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18282753632232693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145468980797613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19274081502070084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989992154551765,0.13457173921011084,0.0,0.0,0.0,0.19161005307642653,0.0,0.0,0.0,0.0,0.0,0.0,0.19947459239269413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504797531226259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337676234659899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603943355915587,0.0,0.0,0.0,0.0,0.1528203668359723,0.0,0.0,0.20872898244726468,0.0,0.14193154013415915,0.430933373358414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PleaseBeQuietCunt,2019/01/22,"I don't quite understand why I'm not losing weight So this is going to sound like classic overweight person being amazed they're not losing weight. But I am struggling to understand right now. For background I have hovered around 15% bf for ages and was about 84kg 5'11"". But then about a year ago, a bulk went wrong and I got fat. To 25% bf and 98kg. Now from my research, to maintain that I would need roughly 3000 calories a day. Here's the thing, I'm barely consuming over 2000 a day. And no, this isn't me misremembering what I ate and stuff like that. My first 2 meals I have had every day for a long time and it does not really change, 2 eggs on bread for breakfast, 2 chicken wraps for lunch, then normally either fish/ vegetables or pasta for dinner (if I even have it). I know you can't have less calories than maintenance and not lose weight. But htf this happening, other than the 1.5 hr workout I do every other day I am normally sat at computer (work), is this why?",3.9774489795918377,5.065236540816329,4.6802040816326524,86.4433673469388,71.34693877551021,7.844897959183672,25.73469387755102,8.192908349453996,1.4210551020408162,766,23,159,11,14,246,123,196,0.058,0.861,0.081,0.4983,0,0,0,0,0,0,29.0,0,1,0,6,8,8,0,1,7,0,16,14,1,0,0,25,28,15,0,5,10,0,4,2,2,1,2,1,0,1,13,8,14,0,3,1,0,2,8,5,0,1,6,5,15,3,19,20,2,21,0,3,0,0,4,5,0,2,16,97,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.11061871311035988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108946413087777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320111630576788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219166363585745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920447863556533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08242254916131468,0.0,0.21028173847375609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614622149870208,0.0,0.0,0.0,0.0,0.0,0.0,0.07092097348735346,0.0,0.09980587933251883,0.0,0.0,0.0,0.110351292606403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685812631165428,0.0,0.0,0.0,0.0,0.0,0.0,0.12193207927588635,0.0,0.0,0.11043513074931713,0.0,0.4188239196703876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09253012642421313,0.0,0.0,0.0,0.0,0.244535204684682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10896172351888557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272941472535488,0.0,0.0,0.07994360258713518,0.0,0.0,0.0,0.0,0.10656988905248506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045749373410664,0.14285457480873695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290486169638267,0.0,0.0,0.0,0.07276599169259214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25982136466637745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558814229575582,0.0,0.11568148349247255,0.2252069420114744,0.0,0.0,0.0,0.0,0.09084853028032557,0.0,0.0,0.0886471614792219,0.1364381610572399,0.0,0.08036060140703291 fitness,losteon,2019/01/22,"Advice please. I'm 29, 6ft and weigh 155lbs. Started eating healthier and getting exercise in and maybe I just expect to see results too quickly but it just doesn't seem to be making any difference. Weight itself is fine I just have this silly little podge belly and it drives me nuts. Any advice on the best way to get it flat? Ideally I'd like to work towards a decent six pack but figure need to get this gone first. Ive only recently started trying to do anything about it so any advice however basic is appreciated. Don't really fancy the idea of going to a gym just yet so any equipment that would be good to buy/use at home would be ideal. http://imgur.com/a/A3cwYzW",2.351933842239188,5.048893251908397,3.6694351145038198,84.30959796437662,82.12977099236642,5.936081424936387,20.9470737913486,7.3011,0.9546789821882952,540,16,96,8,15,176,93,131,0.021,0.7659999999999999,0.214,0.9813,1,0,0,0,0,0,16.0,0,0,0,5,10,7,0,0,4,0,12,4,0,2,0,21,24,8,0,6,6,0,1,1,0,2,1,0,1,0,8,4,3,0,3,2,0,3,2,0,0,2,1,2,4,7,14,18,1,15,0,0,1,0,0,5,0,1,7,59,12,1,0.0,0.0,0.0,0.0,0.0,0.4478353527182488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155369132346041,0.0,0.0,0.0,0.0,0.0,0.0,0.1257111140740176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031557501037158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596050512665068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631491179272408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994031718634724,0.0,0.0,0.0,0.0,0.2394374326826129,0.0,0.08681885855186955,0.12813054142350505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153233965557706,0.0,0.0,0.0,0.0,0.17245108136644008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746323930922649,0.15310887912367072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197063580614778,0.0,0.15347118760895204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327199223009625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618331284673765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16768814200473228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786403067883724,0.0,0.1508352505984864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173250829416925,0.13906989841679948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162531872563713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371619897312548,0.0,0.0,0.0,0.18375534483584285,0.0,0.0,0.0,0.0,0.12125633376726325,0.0,0.18602444772906265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112134438123482,0.0,0.0,0.21703721748437896,0.0,0.0,0.0 fitness,canadianbettycrocker,2019/01/22,"Wearing thick resistance exercise bands while on stairmaster: good workout or unnecessary? I’m still newish to the gym (on month Month 4.5) so I really appreciate all of you!!!! I used my Victorem band (medium resistance) around my thighs when I did steady cardio on the stairmaster a few days ago. While it gave me a great burn, I can’t tell if it’s actually going to make me stronger and burn more fat or if I’m just making my life hard for no reason. Should I do this regularly or is this a faux pas? Do any of you guys do this? If so, for how long and on what intensity? Is it better to use bands while doing steady cardio or interval? Any tips appreciated!!! Thanks so much!!",3.34921394395079,5.1389035112781976,4.829213943950787,81.97475734791523,74.03759398496241,8.746138072453864,24.120984278879014,9.339509955726095,1.9183293233082703,529,16,109,13,11,177,87,133,0.026,0.802,0.173,0.9702,0,0,0,0,0,0,24.0,0,2,0,1,8,4,0,0,5,0,9,7,3,6,1,19,18,17,0,4,8,0,2,0,0,1,5,0,0,1,7,3,1,0,1,6,0,1,2,0,0,0,2,2,12,4,12,15,4,17,0,0,0,0,8,6,0,7,10,69,19,0,0.0,0.0,0.2059247113710636,0.0,0.0,0.0,0.18705616293057584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28700115860448955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878522025618259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866297075538001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609019913447387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11992731427466775,0.17699324738644734,0.0,0.2326498784970598,0.0,0.20894260248679944,0.0,0.0,0.18903213305951266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904939978791498,0.0,0.0,0.0,0.18674572529237865,0.0,0.0,0.0,0.0,0.0,0.0,0.28171447289428186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33686769847314096,0.0,0.15512370258382815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518457348059554,0.21696331694306584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685205429152586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844404509142161,0.19427851678886845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645064018528649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,webdesignwannabe,2019/01/22,"How do I know if I'm lifting enough to progress? I see a lot of people posting routines with only 5 - 6 excercies per session. I'm doing around 10 - 11 and don't feel tired or sore muscles at all. Yet some excercies I can't possibly raise the weight without failure on the first rep. How do you know if you're training properly?",3.4070149253731365,4.6330043283582105,4.782268656716422,84.64295522388062,72.88059701492537,7.748059701492537,32.80298507462687,8.238735603445708,2.4993605970149253,258,13,52,4,5,86,53,67,0.04,0.828,0.132,0.6973,0,0,0,0,0,0,7.0,0,1,0,2,4,0,0,0,3,0,5,3,0,2,1,15,11,6,0,2,4,0,2,0,0,0,2,0,0,0,0,3,1,0,3,0,0,0,3,0,0,1,0,3,4,0,7,11,4,6,0,0,1,0,1,3,0,5,2,31,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529509138711167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935996239722633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367317067050805,0.0,0.0,0.0,0.0,0.2416951413180835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31231932416790104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24157146655940534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161064619922739,0.0,0.0,0.0,0.0,0.0,0.1969916286936298,0.0,0.0,0.0,0.0,0.3203328475381497,0.2721341096809127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22642822822242106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265849717723283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460142791402874,0.0,0.0,0.0,0.0,0.0,0.2739073962438978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Traumacht,2019/01/22,"Help with training pitifully weak endurance (23). Hi I usually train strength (SQ/BP/DL/OHP) 3-5 times per week work permitting, typically going from 3-5 reps and 7 sets for my primary activity and 5-7 reps and 6 sets for my secondary. Whilst this has been more than fine for strength and size my endurance has seriously lagged in the past few years. I noticed this as I took up bouldering this summer for a change of scenery and good back/grip workout + taking up Airsoft this September with university - My endurance and stamina are embarrassingly flagging and I feel compelled to rectify this. I've changed most of my program to 10x10 sets with a one minute rest in-between from a friends advice, and have started doing the same with pushups before bed. Alongside this I've cut down to 3 days per week gym and 2 days per week bouldering. Is there anything else I should include to help me along my endurance journey? I'm 6.1ft / 220 pounds if it matters.",7.4748618784530425,7.350872867403318,7.05021546961326,76.75410773480665,63.41988950276243,10.112928176795581,39.64696132596685,9.642632912329526,3.770325524861879,763,39,142,13,10,239,119,181,0.077,0.7859999999999999,0.13699999999999998,0.8617,0,0,0,0,0,0,26.0,0,0,0,3,1,10,1,1,5,0,8,1,0,2,0,22,14,11,0,2,1,0,1,0,1,1,1,0,1,0,7,14,0,0,1,2,0,3,0,5,0,1,2,1,12,5,23,11,5,22,0,1,0,0,4,4,0,2,12,72,19,2,0.0,0.0,0.0,0.0,0.0,0.189052104600026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920550181927526,0.0,0.0,0.0,0.0,0.14876291512966544,0.0,0.0,0.0,0.16462476664410935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093213833527688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249538296357918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161547812562518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978218958391486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947085239520527,0.0,0.0,0.0,0.10995081894659506,0.16226955982343574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25935149708714306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202615875233913,0.0,0.0,0.13109713062328365,0.0,0.0,0.0,0.0,0.0,0.1846845712148504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693577314451674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546186895918092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281120357842113,0.0,0.0,0.0,0.21494712652909376,0.0,0.0,0.0,0.0,0.0,0.0,0.2130747545756319,0.0,0.0,0.0,0.4655587113825084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084508169078552,0.0,0.0,0.0,0.0,0.0,0.1245853448038152 fitness,talesofvoid,2019/01/22,"Kinda need help i've been working out for a year and a half now , used to be close to anorexia when i started and until my cut i weighted 82 kgs few months back /i currently weight 75 kgs/ i did gain mass and get healthy but thats pretty much all i did , i consider myself very skinny and im not one of the highschool syndrome guys who only see themselves as skinny , i went from not being healthy to being healthy. Now , my objective and what i've been trying to pursue without much gain would be to put mass on which i seem unable to do , i only grow in strenght and cant get hypertrophy down, im making a dude follow me for my diet so that it is on point. I work out 4 days a week and the remaining three i do stuff for flexibility and posture fixes here and there without stressing the muscles as much so that it gets time to rest , i do try to do as much research as possible and play it smart but it does get frustrating , i have never taken anything aside from food and i cant really start now for the time being(by start im talkin protein powder ay the trenbolone sandwiches were never an option) , i am not very tall but still tiny bit above european average . I think i have below average genetics and what not yet i havent reached the peak testosterone production my body should produce in a few years , so what im truly asking for is advice , to shorten things up : I should be eating well and training well enough yet my body gives no answer , any toughts? id rather not take the just wait for it answer since i believe it to be gradual instead of goin to sleep limp and waking up juicy . Also if its not too big of a problem could anyone elaborate what macros and progressive overloads are ? its likely that by the term macro you guys mean macroaliments if thats so i still dont know what that shit is Thanks in advance ### ",4.454822888283378,5.334625686648504,5.182611444141691,84.05251117166212,70.0626702997275,8.05183651226158,28.30397820163488,8.238735603445708,1.8260082615803808,1445,50,289,20,25,468,209,367,0.045,0.823,0.132,0.9843,1,0,0,0,0,0,26.0,0,1,0,7,22,11,3,1,15,0,30,13,7,3,3,54,53,31,0,9,15,0,3,1,0,3,0,0,0,2,23,18,8,1,6,1,0,5,15,5,2,3,7,4,29,6,41,36,11,46,0,0,1,0,7,17,1,5,25,201,52,5,0.0,0.0,0.0,0.0,0.0,0.09259742103322803,0.0,0.0,0.0,0.0,0.0,0.07577875683188591,0.0,0.0,0.0,0.0644393853836285,0.0,0.0,0.0,0.0,0.06625771246587937,0.0,0.07797860232212275,0.0,0.08858689541470467,0.0,0.0,0.07286383992146314,0.0,0.0,0.0,0.0,0.10676097007133052,0.0,0.0,0.1034523112551745,0.2105118263605606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07565736962730034,0.0,0.0,0.061111730918454385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829242600066576,0.0,0.11105686977614168,0.0,0.0,0.09696213762393056,0.0,0.0,0.0,0.09791140192611167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458298731294693,0.0,0.0,0.0,0.19803071491031615,0.09090148984630414,0.0,0.0,0.0,0.0,0.0,0.18765266245158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06351497599612782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094240243021289,0.0,0.0,0.0,0.0,0.0,0.05207708113547144,0.0,0.0,0.0,0.0,0.0,0.0,0.04629447240331877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06325238398078167,0.0,0.0,0.10322035611631,0.0,0.0,0.0,0.0,0.0,0.0,0.07563574847835867,0.0,0.2786351414479148,0.07026261521431257,0.1461680012140728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06421116668473531,0.1441370147051309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957790600043969,0.10682656115529172,0.0,0.09640399335085104,0.0,0.0906715879732444,0.0,0.09525899120326474,0.0,0.0,0.0,0.0,0.060705056877085876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551067321188812,0.08626505606526153,0.0,0.0,0.09726877586616857,0.07838564342547831,0.0,0.09482745730150867,0.0,0.0,0.0,0.0,0.0,0.20121277359805192,0.0,0.15134935709356792,0.0,0.10854614122529978,0.0,0.10847641097315053,0.0,0.0,0.0,0.0,0.07124699274197695,0.0,0.0,0.08724137753304384,0.0,0.0,0.06295368462010913,0.060717756036640626,0.0,0.0,0.11050949723217017,0.0,0.0,0.0,0.0,0.12867031357825012,0.0,0.0,0.0,0.0,0.08184137171434086,0.0,0.15637223665774866,0.0,0.0,0.07600997284986462,0.23078192470899786,0.1703994843979574,0.08784256410488933,0.0,0.0,0.0,0.18268863427907253,0.0,0.13797139531848693,0.0,0.0,0.06731409150248084,0.0,0.0,0.12204340863357073 fitness,ilkeryapici,2019/01/22,"What do you think about workout that is only consisted of big compounds for hyperthrophy? Hello everyone, My question is in title, what do you think about a workout that only has major compounds (deadlift, squat, bench press, OHP, pull-ups and plank for core) 3xWeek for a muscle and mass growth? It looks like a really great workout for beginner and intermediate people but I am not sure if it has any weaknesses or whether it lags any important muscle (it looks like the workout lags arm workout, does it?).",10.855329670329674,9.002610109890114,9.750631868131874,65.67561813186815,57.79120879120879,12.616483516483516,41.431318681318686,11.20814326018867,4.681217582417583,404,17,66,8,4,127,61,91,0.126,0.759,0.115,-0.4654,0,0,0,0,0,0,16.0,0,2,0,0,2,5,0,0,4,0,7,2,1,0,1,12,11,7,0,1,5,0,1,2,0,0,1,0,0,0,9,3,0,0,3,5,0,1,1,1,0,0,0,3,4,4,8,11,1,5,0,0,2,0,4,3,0,3,3,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453481824337056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22220682508429807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426311378927566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799473461119512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24810466155183603,0.0,0.0,0.0,0.42645716359227775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862347208426644,0.0,0.0,0.0,0.0,0.0,0.1760359362126479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28444815638559856,0.0,0.0,0.0,0.16266745044376651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23931629551838396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32540295913552164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuperstarSJW,2019/01/22,"Currently on a big cut. Looking for tips. I’ve done some research but I’m not necessarily an expert on nutrition or exercise. I typically fast before a workout. Not because I intend to but because I go to the gym before work and simply drink mass gainer as a replacement for breakfast on my way to work. I was wondering about how this affects fat burning if I am doing heavy cardio and fasting beforehand. I also drink a creatine/pre-workout mix to wake myself up. I’ve never really cut before only worked out to stay in shape. ",3.1102941176470584,5.567279049019611,5.509568627450981,73.7290588235294,77.13725490196079,8.00156862745098,28.82745098039216,8.841846274778883,2.931420392156864,421,19,69,10,10,148,73,102,0.047,0.953,0.0,-0.4939,1,0,2,0,0,0,10.0,0,0,0,3,3,2,2,0,6,0,4,7,2,3,1,15,8,9,0,1,6,0,0,0,0,0,3,0,0,0,1,3,4,0,1,5,0,1,3,2,0,0,2,1,8,0,15,6,1,16,0,0,1,0,0,9,0,4,4,46,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374202066280233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24963276501806306,0.0,0.5226927436373374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095348416358717,0.0,0.40116272471995895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636664476819845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17194212829315472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579192169128092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15572494869823014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117091244391965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21824094823776025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625245131385729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22204741386190785,0.4471909280572143,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lucasBERNA,2019/01/22,"Can't feel my back sore I've been working out at the gym for 2 weeks. I can feel the pump in my Biceps, triceps, legs, chest etc, and almost always on the next day they're sore. However, I never feel the pump in my back and they are never sore on the next day. I'd like to know if I'm training my back wrong, or it's just normal to not feel pump/sore on the back Age : 15 Weight : 119lbs Height : 5'8''",0.34090909090908994,1.8216558181818208,1.9750000000000008,100.49500000000002,81.72727272727272,4.854545454545455,15.545454545454547,5.148860815047168,-1.124777272727273,304,4,78,1,8,99,56,88,0.123,0.848,0.029,-0.7964,1,0,0,0,0,0,13.0,0,0,1,1,5,2,0,0,6,0,4,8,4,0,2,16,10,4,0,2,4,0,5,1,0,0,3,0,0,0,1,3,1,0,5,1,0,0,4,1,0,0,1,5,7,1,10,9,1,20,0,0,0,0,1,8,0,3,13,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158684926737254,0.0,0.0,0.0,0.15089026586460552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577602415349868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23389992782728564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20224318643703595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667658986320413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09966028891651084,0.0,0.0,0.0,0.0,0.0,0.0,0.0885940685298821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797227669778373,0.0,0.38571649040347816,0.0,0.17767570938231245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546083785010655,0.2208245238762168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201843133148233,0.0,0.0,0.0,0.19826795151170176,0.0,0.0 fitness,DrSwanson,2019/01/22,"Dull Pain in Upper Back - Should I cool it for a while? Started with a 5x5 SL, then moved to a PHUL workout about 4 months ago. Recently Ive been noticing a dull pain around what I think is my right lat. It doesnt feel like its the muscle itself, but rather the area area around it, in my right upper back and left side, if that makes any sense. I took the long weekend off, hoping that whatever it was would heal up, but it still persists. Anybody have any experience with this sort of thing? Should I take it easy for a while and wait to see what happens, or am I alright to keep going?",3.928750000000001,4.521145708333332,4.125000000000004,92.20500000000004,71.08333333333334,7.0,24.166666666666664,6.6274283507984215,0.4989166666666676,455,11,103,3,8,141,84,120,0.08,0.818,0.102,0.6893,0,0,0,0,0,0,15.0,0,0,0,1,7,8,0,0,8,2,10,3,0,1,0,21,22,9,0,6,5,0,1,1,0,3,3,0,0,0,14,6,0,2,2,2,0,3,1,4,0,0,3,3,8,4,15,16,0,29,0,2,1,0,0,14,0,4,13,67,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571026154649655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24104328856021134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31554236846257216,0.0,0.0,0.0,0.2725559762439391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336374926476214,0.0,0.0,0.08961219365469164,0.12661227211067547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072319694289797,0.0,0.0,0.0,0.0,0.0,0.1567228202258122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17602816261190768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752907818962636,0.0,0.0,0.0,0.0,0.0,0.0,0.19255958235656975,0.0,0.0,0.0865850271834759,0.0,0.0,0.15684188861087278,0.0,0.0,0.0,0.0,0.0,0.0,0.1183015833657718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146231716363078,0.1883661398209364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20177613474484213,0.0,0.0,0.0,0.0,0.3771678238349256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499203405082728,0.0,0.0,0.30270481059119475,0.0,0.0,0.0,0.0,0.14122838760821896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12544343897667976,0.0,0.14153512847042118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325398223704016,0.0,0.0,0.0,0.0,0.0,0.1177429228838421,0.1135610426910342,0.0,0.0,0.0,0.0,0.0,0.0,0.1969076898664644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589823665763306,0.0,0.0,0.0 fitness,KoncharRade,2019/01/22,"Is this beginner full body routine any good? [Routine](http://imgur.com/a/B8AEFdS) &#x200B; Been doing modified Starting Strength for a couple months now and want to try mixing it up. I switch between workouts A and B every other day, which makes 7 workouts per 2 weeks. &#x200B; DL, bench, squat, press and row are the focus and the only exercises I consistently progressively overload (by 2,5kg) and do 3 sets of. Squat is 5 reps, while the others are 8. I overload the squat every other time, while the DL has a overload scheme of doing 3×5 the first time with the new weight and 3×8 the second time, and the next time I add 2,5kg for 3×5 and so on. &#x200B; All the other exercises are 2×8 and I don't overload as often. I can overload some of them every workout, week or once every month, it depends. &#x200B; The obvious things to notice are that it's a lot of different exercises and the lack of overload with the assistance work, but I don't know if those things are that bad.",7.767486631016041,7.39411465240642,7.352197860962567,75.65770855614973,62.903743315508024,9.83294117647059,34.7427807486631,9.120678840339163,2.9875223529411765,788,30,142,11,10,248,110,187,0.097,0.8740000000000001,0.03,-0.8658,1,0,0,0,0,0,49.0,0,0,1,4,3,3,0,0,17,0,15,5,1,2,2,26,19,17,0,3,3,0,2,0,0,0,3,0,0,0,14,13,1,0,1,6,0,0,2,1,0,2,1,2,8,2,16,18,5,21,0,0,0,0,1,3,0,6,17,95,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206870872263626,0.4717868524105222,0.0660087114908703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08104667308869626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781926556969268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107402501132638,0.0,0.06260001691339548,0.0,0.0,0.0,0.0,0.10141408328350718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271316582811881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256491912036948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814149758793446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05334534157166746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08252267087163842,0.0,0.0,0.06479280242107831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549554909619742,0.0,0.0,0.0,0.0,0.0937476619704258,0.10323157876672308,0.0,0.0,0.0,0.1105111263928698,0.0,0.10337290976230007,0.0,0.07382362946344552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06870433789129006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897365735681793,0.0,0.0,0.0,0.22640158581191924,0.0,0.0,0.0,0.0,0.06590194456280732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05725247793078664,0.0,0.1557221670692812,0.11820113890544842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07066574249080768,0.0,0.0,0.0,0.0,0.4717868524105222,0.0 fitness,nav3t,2019/01/22,"Advices to train my (untrained) back Hello r/Fitness ! It's been a while since I wanted to post here, but my lack of motivation holding me back I didn't. So, here I am. I just bought this kit [https://www.amazon.fr/gp/product/B01MTSQBFD/ref=ppx\_yo\_dt\_b\_asin\_title\_o04\_\_o00\_s01?ie=UTF8&psc=1](https://www.amazon.fr/gp/product/B01MTSQBFD/ref=ppx_yo_dt_b_asin_title_o04__o00_s01?ie=UTF8&psc=1) I would like to know if anyone knows a good website that can explain in details exercises to work with a poorly trained back, that makes me suffer like hell. (I got a tiny scoliotic attitude due to pelvis being unbalanced). I've been tolerating this pain since a long longlong time, and I finally decided to put an end to it. I write this post as I walk away from the podiatrist office (orthopaedic insoles are on their way) &#x200B; No major issues found, but my mussles, due to prolongated inactivity makes me suffer really badly. &#x200B; It would be lovely from you (as there is a LOT of options around) if you could guide me through the tools you like. &#x200B; The best I could hope would be specifics exercices for specific regions, explained in detailed since I always ask myself if I'm in the correct position, training the right mussles, not ruining other parts, etc ... Thanks for the help. FIY, I lost quite a bit of weight (10kg just reducing unhealty food in 6 months) hoping that it would help, but it seems sort of ... worst ? ..... And I'm computer tech-wise so I'm sitting all fcking day long in quite poor conditions for now. (Same, If anyone could provide help regarding an orthopedic chair it would be super nice.) Thanks. a lot.",8.782777777777778,11.297914500000001,7.069074074074077,68.42583333333337,61.407407407407405,8.955555555555557,31.277777777777786,9.3871,2.9252,1345,48,205,24,20,398,168,270,0.139,0.6709999999999999,0.19,0.9404,0,0,0,0,0,0,107.0,0,3,1,7,12,20,1,0,16,0,19,7,1,4,2,46,40,14,0,16,10,0,1,3,0,5,3,0,0,0,13,4,2,1,8,1,3,2,3,8,0,0,7,1,24,12,29,21,11,29,1,4,0,1,13,9,1,11,17,133,37,3,0.0,0.0,0.0,0.0,0.0,0.08097340252205143,0.0,0.0,0.0,0.0,0.0,0.0,0.06894919722717886,0.4489136661308728,0.3020652242182923,0.0,0.0,0.0,0.0,0.0,0.11588038547563345,0.0,0.0,0.07376621913735151,0.07746632962941485,0.0,0.07785312954271695,0.1911511024852117,0.06918768889976433,0.0,0.0,0.0,0.0,0.08696029136875222,0.0,0.09046564739741296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847965233478768,0.0,0.0,0.053440200939328435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07339260117621002,0.0,0.09241487692793092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09077308133690593,0.0,0.0,0.1001990579256084,0.09085571830135207,0.0,0.0,0.0,0.0,0.0,0.06950210055824664,0.06627363291054228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16662527941250171,0.0,0.0,0.16460460864057344,0.0,0.0,0.0,0.0,0.0,0.0864881249063954,0.0,0.0,0.0,0.0,0.09107939305227228,0.0,0.0,0.0,0.0,0.0,0.0,0.12144898551056067,0.0,0.0,0.14666345038299405,0.0,0.0,0.09045546562781913,0.14089542881534728,0.07478768189619447,0.0,0.11062426342775313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.066140977127182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881727689378906,0.0,0.0,0.08973326101580549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872094757244876,0.0,0.0,0.0,0.0,0.08330085819321674,0.0,0.1762713893563828,0.0,0.0,0.0530845778509145,0.0,0.0,0.0,0.0,0.07076510676140514,0.0,0.0,0.0,0.0,0.0,0.07543595739943089,0.0,0.0,0.0,0.20563700974232146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15257943689439166,0.0,0.0,0.0,0.0,0.0,0.0,0.04831846233967462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048875129365036935,0.06577331063451389,0.0,0.10090560555444446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060325726164899965,0.0,0.0,0.2943198074966176,0.0,0.3020652242182923,0.0 fitness,6r47,2019/01/22,"Does my stationary bike overestimates how many calories I burn? I started working out on a indoor bike and I'm pretty excited on burning those calories, however the calories counter on my bike seems a little optimistic. I'm a male, age 30, 90 kg, 183 cm and on a 30 minutes workout, 15 km distance, it shows that I burned 800 calories. Is this an overestimation?",5.248970588235295,6.840090661764705,6.3728235294117646,73.59570588235296,68.85294117647061,8.969411764705884,38.6,9.3871,3.9924494117647056,287,17,49,6,5,96,49,68,0.0,0.875,0.125,0.7886,1,0,0,0,0,0,10.0,0,0,0,1,1,1,0,0,6,0,1,0,0,1,0,5,5,3,0,0,0,0,0,0,0,0,0,0,0,1,4,3,0,0,1,5,0,0,0,0,0,0,0,0,5,1,5,5,0,9,0,0,0,0,1,7,0,1,2,24,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667674875892152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42006004468736813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249134985035561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42638728922055297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815435661078988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966494302049048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051183213216322,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Daffy82,2019/01/22,About to start cutting - in need of a workout program aimed for cutting My plan is to do daily 30min cardio in the morning and then workout in the evening. Can anyone recommend a cutting program?,7.98,8.034812555555561,7.491111111111113,73.415,62.33333333333333,8.311111111111114,45.77777777777778,7.1686216300943375,4.0948777777777785,156,10,24,1,2,49,27,36,0.122,0.8109999999999999,0.068,0.0,0,0,0,0,0,0,3.0,0,0,0,1,2,3,3,0,4,0,3,1,0,0,0,2,5,2,0,1,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,2,0,0,0,3,0,0,0,0,1,0,8,5,0,5,0,0,0,0,0,3,0,0,2,19,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974249989950907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4698707029052552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5274915176157075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035301299520549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JurassicP0rk,2019/01/22,"Is there a workout tracking app that makes suggestions for adding volume/weight or changing diet to improve performance? Similar to how myfitnesspal makes diet suggestions? I'm not totally sure how to ask this question, but the Adderall is hitting me hard, so I'm motivated to try my best. &#x200B; Lets say I plateau at bench pressing 3 sets of 10 reps 150 lbs (not actually the case. just trying to simplify things) and I want to improve. I could either increase the weight, the number of sets, or the number of reps. &#x200B; Is there an app that could track my progress and suggest what I should aim for in my next workout based on my goals and if my numbers are moving up or down? Like if the app suggested ""try adding 10 lbs to one of the 3 sets"" or ""You seem to struggle with adding weight to this exercise. Try doing 3 sets of 12 reps this week"" or ""You seem to struggle with doing more than 10 reps. Try doing 4th set of 8 reps next week"" or ""Your performance dipped the last 2 weeks. Try doing more/less weight with more/fewer reps next week"" or ""You've added 10 sets to your bench press routine, but haven't added any weight. Do fewer sets with a heavier weight"" &#x200B; I'm asking because some of myfitnesspal's suggestions have shown me a lot about my diet (which foods tend to result in overeating, which foods help me stay within my goal, which meals tend to be higher in calories) that I wouldnt have noticed otherwise. I'm looking for the equivalent with a workout tracker. ",7.686736842105263,7.131034375438597,7.015087719298247,78.60894736842106,63.140350877192965,9.84561403508772,34.78947368421053,9.029198982220553,2.87737894736842,1187,45,223,16,15,367,144,285,0.032,0.8490000000000001,0.119,0.9783,0,0,0,0,0,0,49.0,0,4,0,7,7,5,0,2,14,0,18,12,0,6,2,41,33,17,0,7,15,0,8,1,0,2,1,1,0,0,11,8,11,0,4,4,0,2,4,2,0,1,0,10,19,3,39,26,7,27,0,0,1,0,14,9,0,14,9,130,30,3,0.0,0.0,0.07592909963791662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529138590853495,0.28363464706172714,0.05291190994705447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547940843218668,0.0,0.0,0.0,0.0,0.047430856940799175,0.0,0.0,0.0,0.08165438975834065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231023870109445,0.0,0.0,0.0,0.0,0.124246247996269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18817078003066895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06970042386015711,0.0,0.0,0.0,0.0,0.0,0.05215286691809855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06342366731642853,0.0,0.0,0.0,0.07956365361544686,0.0,0.03801291617336141,0.0,0.0,0.0,0.06533887880125873,0.0,0.0,0.06614933137051875,0.0,0.0,0.10387449927410143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08269728053257949,0.0,0.0,0.0,0.0,0.2482481422237392,0.0,0.0,0.0,0.08858459187854062,0.0,0.0,0.05272451698586806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716244069516509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06187581280356695,0.0,0.0,0.0,0.14166643120287634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293266465834769,0.0,0.0,0.0,0.16268302166096624,0.0,0.0,0.0,0.07333284448232001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05169198420537322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169579599982337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04589300242496773,0.0,0.24965060200787575,0.5684929648962523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28363464706172714,0.0 fitness,dialtech,2019/01/22,"Measuring lowest heart rate correctly Hi, new poster here. I know heart rate measuring is a well discussed topic, but after doing som internet searching and reading around on forums/fitness sites I’m still a bit confused about how to measure the lowest heart rate correctly. I just got myself a heart rate monitor and have tried to measure HR many times today. Should I use average heart rate over some time (ie 5-10 minutes) or should I take the lowest HR measured by the pulse watch? This morning after I woke up it was as low as 49, mostly between 55-60. In the afternoon, while laying down for 10 minutes I got an average of 66. I feel though I could have gotten to a more relaxed state but I was still quite relaxed. So what would the correct HR be? How would I be confident I recorded it right?",4.929935064935067,6.25429731818182,5.4245454545454574,81.10681818181818,69.32467532467533,8.197402597402599,30.883116883116887,8.575989854853784,2.4701506493506487,633,26,115,10,11,203,102,154,0.091,0.807,0.102,0.5674,3,0,0,0,0,0,18.0,0,0,0,1,11,5,0,1,10,0,13,5,5,3,3,23,22,12,0,5,4,0,1,0,0,4,0,0,0,0,4,3,0,0,2,3,0,0,0,2,1,0,6,2,12,3,18,9,4,20,0,1,1,0,2,9,0,4,10,75,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189171752586766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583801870632307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665514141836574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06754356944248796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367702756129392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7914823845134897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07341371343625451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543217711758046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901527646925828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208194446127878,0.13361913149909496,0.0,0.0,0.0,0.0,0.0,0.0,0.11407913678313962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335908403784168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10043777789212016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124460162334975,0.0,0.1557866221550026,0.0,0.12662104753245856,0.0,0.0,0.09069407619268972,0.0,0.0,0.0,0.0,0.11537280660252225,0.0,0.0,0.0,0.0,0.0,0.0,0.12010714353147975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978703552641832,0.0,0.0,0.0 fitness,wontellu,2019/01/22,"Is my routine OK? Hi, I'm a 32 year old man. I've been going to the gym for a little more than a year now. I'm a skinny guy, and I'm already seeing some great progress. I used to go 3 times a week, but for the last month and a half I decided to go 5 times a week, from Monday to Friday., 40 minutes per day. The thing is my gym doesn't have a PT/trainer at the hours im there (I'm pretty sure that's illegal), so I've allways been doing things from what I see on the internet, and I'm always afraid I'm doing stuff wrong. My question is, I've been doing a routine like this: Monday- legs Tuesday- chest/abs Wednesday- back Thursday- shoulders/abs Fridays- arms. Saturday I run a bit, if it's not raining. Sundays I rest. Is this OK? Shouldn't I been doing arms 2 times a week? I'm sorry if this is a bit confusing, my English is not the sharpest. Appreciate your help.",0.3664537010976652,2.259847604278079,2.6986884323107247,93.24419363917818,83.65240641711229,5.220264565156207,22.676329862088377,6.339386263674448,0.3980866310160436,670,24,152,6,19,229,108,187,0.063,0.792,0.145,0.9333,0,0,0,0,0,0,35.0,0,1,0,1,4,8,0,2,18,2,17,4,4,1,1,15,30,7,0,3,5,0,0,1,0,1,0,0,0,2,9,3,1,0,2,2,0,4,4,3,0,1,4,2,11,5,11,25,5,29,0,0,2,0,6,3,0,5,23,82,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17126343860166854,0.0,0.12913610273854806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193366971713231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388692430494765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10008904463574324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26460561571273433,0.0,0.0,0.17110493056434808,0.0,0.15366915178032134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402508932364213,0.0,0.0,0.0,0.1528375061936681,0.0,0.0,0.0,0.1676390883855112,0.0,0.0,0.0,0.0,0.0,0.0,0.12650603979615285,0.0,0.0,0.0,0.0,0.0,0.07582127760293432,0.1555478840556318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387654042412705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285284966787694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789085742690764,0.0,0.0,0.0,0.0,0.17385584369158946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473433832749583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373002075187652,0.0,0.0,0.0,0.0,0.0,0.0,0.17766311273860885,0.0,0.0,0.14627107095780387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20621160799174326,0.0,0.0,0.0,0.2714893646827825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404013572283693,0.0,0.0,0.0,0.0,0.3734683399239648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968324901190615,0.0,0.1998831973933664 fitness,Mcceda89,2019/01/22,"Is my current goals achievable or just too fast too soon? So a bit of background here on me. I'm a male, 5 ft 5 and 76.6 kg. I've not been to a gym in 2 years and the only weights I do are dumbbells here and there with absolutely no consistency. I've decided enough is enough and I need to change things. I joined a gym yesterday to try and get myself right again. According to the TDEE calculator I've used, I'm overweight but I didn't need a calculator to tell me that. I plan on going to the gym 4 days per week based around my work schedule, that would be Mon, Tues, Thu, Fri. I have a holiday planned for August and ideally my goal is to be able to go on holiday without looking down on moobs and gut that says I'm pregnant! Is it realistic for me to be aiming to lose significant weight between now and August (a bit of muscle would be nice too) or am I getting ahead of myself?",2.7187104247104266,3.8586306972973015,4.488976833976835,86.41493243243247,74.45945945945945,7.8803088803088785,26.72779922779923,8.418075326091056,1.6202123552123555,689,25,154,12,14,234,112,185,0.046,0.848,0.107,0.9162,1,0,0,0,0,0,19.0,0,0,0,9,12,3,0,0,10,0,16,4,1,1,0,23,27,12,0,5,6,0,2,0,0,2,1,1,0,1,5,10,3,0,1,5,0,2,4,1,0,0,2,4,15,2,26,19,4,23,0,1,1,0,3,8,0,2,13,98,20,4,0.17219606872802656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532910088545444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759870173204276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18216060833035053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105221890423904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35584913981338395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993067755950576,0.0,0.19572598823619708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460132904343131,0.19264335485811745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553624061467348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096286971969928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14705450183039984,0.0,0.136937225296648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505069539172533,0.0,0.0,0.0,0.11439941661265587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169098274195169,0.0,0.0,0.0,0.0,0.14872211587611248,0.0,0.0,0.0,0.0,0.13812529962687434,0.4193768436394575,0.0,0.0,0.0,0.0,0.0,0.16599086542277527,0.0,0.12536078887928373,0.0,0.0,0.2446462933556373,0.0,0.0,0.11088862259096993 fitness,w0mbat6,2019/01/22,"Don't forget to rest! I've always read about how important resting is, but I never really knew the effects it can have. For the last 3 years I did a full-body workout every other day (mostly). This meant between 3-4 workouts per week and I always had 48h of rest in-between. A few month ago I started with a a split, now I'm working out 4x a week. Monday is leg day, Tuesday everything else. Wednesday is rest. Thursday is legs again and Friday chest. Weekend is free and I try to get at least one 1h of running in. And oh boy does this do wonders. I feel so much better, having 3-4 days between workouts. My gains are crazy, I don't feel tired or sore anymore and my knees stopped hurting. Don't forget to rest and give your body time to adopt. I know you want to work out every day, but a split it really great for getting a lot of work and rest done and if you do full-body workouts, try having two days off in a row once in a while, it will help a lot!",2.539999999999999,3.550643696517416,3.9016716417910438,90.95638805970152,74.72139303482588,6.156019900497513,24.84278606965175,6.079149491110277,0.5828929353233829,737,23,163,4,15,243,120,201,0.06,0.775,0.165,0.9644,0,0,0,0,0,0,29.0,0,3,0,6,5,4,0,0,12,0,19,7,5,2,1,31,31,15,0,2,4,0,2,0,0,1,2,0,0,1,6,11,0,1,7,6,1,1,4,1,0,2,5,2,13,4,21,25,12,31,0,1,0,0,6,7,0,6,23,103,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11112336145666052,0.0,0.0,0.0,0.0,0.0,0.20861778291528035,0.0,0.0,0.0,0.0,0.0,0.0,0.12432263511067156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087001960341092,0.0,0.4177374119146571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042315460822785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097026751703332,0.1282859789173668,0.0,0.0,0.0,0.0,0.10472152057950067,0.0,0.0,0.0,0.0,0.0,0.0,0.21124105474669205,0.0,0.1126647600723869,0.0,0.0,0.0,0.12677074989417006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309900093760928,0.12025596143164652,0.0,0.0,0.0,0.13820895358936644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402562506551536,0.0,0.0,0.0,0.0,0.0,0.13419960957527913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06889413442055485,0.10218447431814748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21315180715961266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006051239914884,0.0,0.09215343136871633,0.0,0.09668473831540324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350344998803568,0.08494663395920685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539311765845612,0.0,0.16061661895442642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872988250714849,0.0,0.0,0.10480589912985172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07309795394691666,0.14408195205315025,0.0,0.0,0.0,0.17022132743067492,0.0,0.12245771682238885,0.0,0.0,0.0,0.0,0.0,0.07394010037735657,0.0,0.2011111672406865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594669808110754,0.27378895806015785,0.0,0.0,0.0,0.0,0.0,0.08072721066750517 fitness,maxkennedy99,2019/01/22,Working out while in a wrist cast Title says it all. I’m stuck in a wrist cast till April I have all 4 fingers and half of my thumb available for grabbing but can’t make a closed fist. I was trying to bulk/build my upper body but with the cast my options quickly died for that goal. Any one ever been in my shoes that can help? Use machines? ,0.536249999999999,2.71616790277778,1.5227777777777796,100.17500000000004,85.25,3.6,18.722222222222214,3.1291,-0.8796444444444447,267,7,61,0,8,83,56,72,0.096,0.853,0.05,-0.4956,0,0,0,0,0,0,6.0,0,0,0,2,2,0,0,0,4,0,5,5,5,2,3,12,9,5,1,0,2,0,2,0,0,0,0,1,0,0,3,4,0,0,0,0,0,0,1,0,0,2,3,3,6,0,10,6,2,11,0,0,0,0,2,6,0,1,5,38,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25143507365522955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106964727484185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837305166108407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344499268736883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478281344975996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24680353064194874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25054459052873645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940311465851391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25102838566185504,0.0,0.0,0.0,0.0,0.3193356237421271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26917426149933554,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pataya18,2019/01/22,"Is there benefit to doing insanity twice a day ? I have alot of downtime in my life recently due to work related stuff and feel really over energetic in the mornings to evenings. So i was debating doing insanity twice a day from time to time since I usually work out later in the day. So I wanted to ask if there is any benefit in doing so. I've read some things about over exercising and that it will have negative effects instead of positive ones. ? ",6.651379310344829,6.694026551724143,8.285655172413794,66.64986206896555,65.0919540229885,12.937011494252875,36.94022988505747,12.340626583579946,5.0169236781609206,358,17,65,13,5,126,57,87,0.114,0.7509999999999999,0.135,0.259,0,0,0,0,0,0,6.0,0,0,0,3,8,2,0,0,5,0,9,2,0,1,0,9,12,6,0,2,1,0,1,0,0,1,2,0,0,0,4,3,0,0,2,2,0,0,1,0,0,3,1,1,5,2,16,10,2,16,0,0,0,0,1,7,0,3,9,54,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694503946149436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22950471458929345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749719570882311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214715265494675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12412966397259025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17340040054400166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663537864651203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24556146543920435,0.0,0.15727040311641632,0.0,0.2423967263686332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030760265166304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810330763203528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309599013991707,0.0,0.0,0.0,0.2863002535865545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27037809336680635,0.0,0.14479932983914534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574466127955059,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThrowawayPerson111,2019/01/22,"Advice on getting fit for whater polo Hi, apologies if this is perhaps the wrong place to post this. So basically I will be starting to play water polo for school in June, and I would like to at least get fitter these few months before starting so that the initial training wont be so tough on me. Any advice on what specific muscle areas I should train, specific exercises I should so and how often I should train it? I have access to a swimming pool and a gym. Thanks.",3.364782608695652,5.4014387391304375,4.414565217391306,83.8951086956522,74.65217391304348,6.339130434782609,24.54347826086957,7.1686216300943375,1.1283434782608688,372,12,69,4,8,121,65,92,0.055,0.833,0.111,0.638,0,0,0,0,0,0,8.0,0,0,0,0,6,5,0,0,4,0,10,2,0,1,0,10,15,9,0,5,1,0,0,1,0,6,1,0,0,0,6,3,1,0,0,5,0,1,1,2,0,0,0,0,7,3,11,7,2,14,0,0,0,0,2,8,0,2,5,50,13,1,0.0,0.0,0.0,0.0,0.0,0.5122136436896197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782270608412718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230153738376342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27385761102967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804168910861627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20919406765869591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738234633474305,0.0,0.0,0.0,0.25100536828686737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652444191784242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710107933588087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412930261344252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18617795018162292,0.2865492445366229,0.0,0.0 fitness,Hiwa_47,2019/01/22,"Make butt smaller ? My butt is giving my body a very bad shape, is there anything i can do to reduce it's size ?",1.2512500000000024,2.558061625000004,2.8566666666666656,95.955,78.58333333333334,4.800000000000002,20.333333333333336,3.1291,-0.5127666666666664,85,2,20,0,2,28,21,24,0.163,0.7440000000000001,0.094,-0.4124,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,1,0,4,3,3,1,0,1,6,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,1,6,0,1,0,0,0,2,1,1,2,0,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814220965432795,0.0,0.0,0.0,0.0,0.0,0.3870042448368481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148454817509613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446327044034292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309390732724966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824371338484431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Henishi,2019/01/22,Excercise suggestion : Alternatives to a inner bicep curls Had a radial head operation 8 years ago and lost supination movement . Since then I cannot do inner bicep curls. Is there any other excercise I can try to do that targets the bicep muscle ? ,5.372045454545454,8.102405750000003,6.936363636363637,64.9245454545455,71.04545454545455,9.854545454545457,29.181818181818183,10.125756701596842,3.8801090909090914,199,8,28,6,4,68,34,44,0.059,0.941,0.0,-0.3182,0,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,3,0,6,4,4,0,0,1,7,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,1,1,1,0,0,2,0,2,0,2,5,0,6,0,1,0,0,1,2,0,0,3,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943416921277244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30252016494296485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565548681877227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4856174172901916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679929229160638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302030848488234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864753588991364 fitness,hazy314,2019/01/22,"nSuns or PPL with limited time? I'm considering switching to a more aesthetics focused routine but I would like to maintain some strength gains. I've SL5X5 for about 6 months previously and my numbers are okay (meh). I was considering nSuns but I heard it's session can take quite some time and that would be a major problem for me. I like Reddit PPL and I even tried it for a few weeks but I had the impression that it has too little volume for the main lifts specially on BP and DL. Is there any special modification on PPL that can be done address those problems without compromising session time? My ~~current~~ numbers: BW: 68KG SQ: 90KG DL: 130KG BP: 60KG OHP: 50KG I hate OHP and I'm willing to sacrifice strength in this lift if it's necessary. Also, heavy BB rows don't make much sense to me.",2.4550170777988605,5.080495845161291,3.496204933586341,86.23607210626189,80.87096774193549,6.743833017077799,27.18216318785579,7.928766900206844,1.8745028462998108,636,28,124,12,17,204,104,155,0.081,0.747,0.172,0.9343,1,0,0,0,0,0,21.0,0,0,0,5,5,11,1,0,5,1,14,0,0,1,0,20,20,11,0,5,6,0,0,2,0,3,0,1,1,0,9,6,0,1,0,0,0,0,2,3,0,0,4,1,11,8,14,11,7,10,1,0,0,0,1,4,0,4,8,73,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18057042206670576,0.0,0.0,0.0,0.15355024947499296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23106954854176265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913731981577966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22292858412255004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22062680283256608,0.2263087185518264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15072178734039596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022965270290156,0.0,0.1659873663719685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321160070258101,0.0,0.0,0.0,0.2401637582709868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697718475237505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949935455234852,0.0,0.0,0.0,0.0,0.1533018869775366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112137824097527,0.0,0.0,0.0,0.0,0.0,0.0,0.2176610251851053,0.0,0.0,0.0,0.0,0.3208005626327538,0.0,0.0,0.0 fitness,drpradeepsing,2019/01/22,"ENT specialist Dr Pradeep Singh is a senior & Best [ENT Specialist in Hyderabad](http://www.drpradeepsingh.com/) with more than 18 years of experience in otolaryngology. Being an experienced ENT doctor in Hyderabad, he treats all types of ear diseases including hearing loss, sudden hearing loss, ear injury, ear infections as well as complicated and difficult to treat ear conditions. Dr. Singh also possesses immense expertise in head and neck surgeries including surgeries of oral cavity, nose, sinuses, tongue, and salivary glands (parotid/sub mandibular and sub lingual), thyroid and parathyroid glands. His dexterity in performing complex thyroid cancer surgeries and his expertise in treating thyroid cancers make him a famous thyroid specialist in Hyderabad. Owing to his nearly two decades experience in ENT and his surgical skills, he is the most sought-after Best ENT specialist in Hyderabad and the best ENT surgeon in Hyderabad. He is a consultant Head and Neck surgeon and Head of the ENT Department at Continental Hospitals – the best ENT Hospital in Hyderabad. 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Shoulder impingement? ^Title. I've been lifting for a little over a year now, being guided over the past 6 months by a personal coach friend of mine who designs my training programs. I don't do anything fancy, just a typical 5 day split: chest/back (heavy) - legs (heavy deadlift) - arms (bi/tris) - chest/back (volume) - legs (deadlift for volume) with rest days on Wed and Sun. I also make sure to get at least 7-8 hours of rest a night and to maintain proper posture throughout the day. Last Monday though, I noticed that the right side of my body started dominating my pull ups and push ups. I could still crank out some reps but decided to stop before any further damage could be done. The imbalance is especially apparent when doing standard push ups, because it feels like I'm doing archers when that shouldn't be the case (and I've never had this problem before). I also can't do lying tricep extensions with an EZ bar because my left arm craps out before I can finish the concentric portion. I've given it a week of rest, and seeing as there hasn't been much of an improvement in recovering my strength, I'm willing to bet it's something more serious than just fatigue. Could I have a shoulder impingement problem somehow? It's weird because I don't really have any pain, it's just that my arm just craps out during pushing exercises especially. Any help would be much appreciated! ",5.329763636363637,6.871055676363639,5.777590909090911,78.13038636363636,68.6,8.118181818181819,31.568181818181817,8.548686976883017,2.5996,1161,49,202,18,20,373,168,275,0.126,0.763,0.111,0.3396,1,0,1,0,0,0,43.0,0,0,0,1,16,16,2,0,15,0,26,19,12,1,2,34,34,14,0,7,6,0,1,1,1,3,6,0,0,1,10,11,1,1,2,3,1,4,7,12,0,0,5,2,15,4,30,19,10,44,0,2,1,0,5,19,2,4,22,128,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19833072952001807,0.0,0.0,0.0,0.25297941363652016,0.0,0.0,0.0,0.0,0.0,0.0,0.10204411983036413,0.0,0.0,0.0,0.0,0.1907017102340864,0.0,0.22677371482465294,0.0,0.31655293107043897,0.0,0.0,0.0,0.0,0.1377396708529584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970195462239552,0.0,0.0,0.2399155386418563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689839124156033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06269977574251724,0.08858795598933872,0.0,0.0,0.0,0.0,0.0,0.0,0.09580461352571384,0.0,0.06478658696306215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311677342968737,0.0,0.0,0.0,0.12211823567230927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107920998279908,0.0,0.0,0.269459816536867,0.0,0.0,0.06058173074060742,0.1242838465275982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277314107052057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09897822160625266,0.0,0.18231333286410373,0.0,0.09563896111935097,0.0,0.0,0.11636866227844166,0.0,0.0,0.14117853701298366,0.0,0.0,0.0,0.0,0.26389642979691724,0.0,0.0,0.0,0.11837514596236084,0.0,0.10827486637569526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373087517042144,0.0,0.0,0.0,0.0,0.0,0.0,0.07943966567501552,0.0,0.0,0.0,0.0,0.10589810920924486,0.0,0.0,0.0,0.0,0.0988145459939762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546377024352416,0.0,0.0,0.08777014791665219,0.0,0.0990291661532065,0.10367228051297957,0.0,0.0,0.0,0.0,0.0,0.11687160802422322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183257647061255,0.0,0.0,0.0,0.0,0.0,0.0,0.08419007590794207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09946793795756204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808836033218427,0.0,0.0,0.0798540358781027 fitness,TurtleSmackC1,2019/01/22,"Using Huel to better my diet I'm a 25 y/o male, 5'7, weigh 140lbs and my triglycerides are in the high 300s. My goal is to slim down a bit, lower my triglycerides and not necessarily build muscle, but get toned. Most importantly, just better my diet and take better care of my body. I'm active, I work 12-16 hours a day which involves a lot of walking and heavy lifting and I started running after work at the company ball park for 30-45 minutes. Could I use Huel twice a day (chocolate) along with Tuna, grapes, bananas, bagel crisps to achieve my goal? What else would you suggest I add, or take away? Should I not go with Huel and, if so, why? Thanks!",2.2832051282051324,4.309022115384618,3.248846153846156,91.06532051282049,77.84615384615384,5.256410256410256,22.371794871794872,5.985473137389443,0.2382564102564104,505,15,105,3,12,161,92,130,0.012,0.795,0.193,0.9785,1,0,0,0,0,0,25.0,0,1,0,8,2,5,0,0,7,0,5,4,1,2,0,23,16,10,0,4,6,0,0,0,0,2,0,0,0,1,2,10,3,0,0,1,0,3,2,0,0,1,0,0,13,5,14,13,3,13,0,0,0,0,4,5,0,4,5,57,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811541650224566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5030008267446909,0.2069708251932807,0.2105791832302372,0.0,0.0,0.0,0.0,0.19328810562950266,0.0,0.0,0.0,0.0,0.0,0.0,0.15136315500087172,0.0,0.0,0.24452513865995595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836866635324215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904703911715018,0.0,0.10774193637248004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20030029086450135,0.0,0.0,0.1866968184702917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117301985232624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341847700508626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850791577575137,0.0,0.0,0.17453858381641013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32747023306006423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106527747513112,0.0,0.0,0.0,0.0,0.2760310832659842,0.0,0.0,0.13467125960134224,0.0,0.0,0.0 fitness,bi0_h4zard,2019/01/22,"Back on the bandwagon Hi gang! Just after some advice. I’m pretty new back on the scene of trying to shift some weight once again. I’m 27f 5ft7 and weigh 166ibs. I used to weigh about 210ibs and lost weight by massively restricting calories (1200-1400) and doing a LOT of cardio. I’ve got to the point where I’m bored of being “skinny” fat, if you will. I recently joined a gym, and got a 6 week personalised plan with it. She said ideally my goal needs to be to reduce my bf% (31.6%, using the scales with the thing you pull up. I understand they’re not greatly accurate but it gives me something to work on). The plan is pretty much a full body workout, primarily weights and resistance band with the odd bits of cardio thrown in there (I do tend to do more because I enjoy skipping!) I’m trying to stick to a calorie deficit of 1600 calories. I’ve noticed since staring the plan, about 2 weeks ago, that I have a very big appetite and I’m struggling to stick within calories. I aim for 100g+ protein per day, trying to get at least 30% of my calories from protein. Am I going along the right tracks? Is this a feasible plan? Is there anyway it could be amended to be improved? If anyone has any help/advice/ideas I’d be very very grateful! ",2.5280699893955467,4.665487593495937,3.3552880876634847,90.05696182396606,77.53658536585365,6.066878755744081,23.703782255213856,7.079830092131019,0.8603455638034642,972,32,196,11,23,308,153,246,0.062,0.8420000000000001,0.096,0.905,0,0,1,0,0,0,38.0,0,2,0,8,10,6,0,1,16,0,16,10,3,2,0,25,33,9,0,5,5,0,3,0,1,1,3,1,0,0,6,10,7,1,1,3,0,2,1,3,0,0,4,5,15,3,35,22,8,24,0,1,1,0,8,12,0,5,10,113,21,2,0.0,0.0,0.0,0.0,0.0,0.12259343671852894,0.11120852626421167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531388483674886,0.0,0.0,0.0,0.0,0.08772124093375633,0.0,0.0,0.0,0.0,0.0,0.0,0.19293471564992068,0.0,0.07647636743418887,0.0,0.0,0.0,0.0,0.0,0.1369646609131342,0.13935252178445945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016582375837972,0.0,0.0,0.08090826972840731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06554519997908784,0.12034812545258645,0.07129912038375681,0.0,0.20067607805199952,0.13831487676141588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840900222012235,0.0,0.0,0.0,0.0,0.0,0.0,0.14162372802112913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694924575102535,0.1066575832212335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222405764517896,0.09302349218628016,0.0,0.12116548038004912,0.0,0.0,0.0,0.0,0.14283165505457113,0.0,0.13360576686791228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859577975397972,0.0,0.0,0.25526622073048993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387194291561004,0.0,0.0,0.10713811408964467,0.11933668960785185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377789478039803,0.0,0.0,0.0,0.0,0.09658159512148716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115308622166474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08334690605372397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555276772699971,0.0,0.0,0.13060335925114866,0.0,0.21670614391343132,0.0,0.3105412065260019,0.0,0.0,0.20126529859191564,0.4583121587010557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09133292986029518,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Esontix,2019/01/22,"Question about working out hard or reps for sets I was on 5/3/1 a while ago before I switched over to a different split program. With all of the programs I have done, I feel tired when I finished working out but never like I pushed myself to my limits. I have made some progress on bench press and some other exercises but would working out to my absolute limit increase my progress? For example instead of doing 90 x 3, 100 x 3, etc. would doing 90 until failure, 100 until failure be better? I lost motivation because of recent weight gain as the result of a bad diet and would like to jumpstart back into weightlifting with everything I've got.",6.016524390243906,6.941512065040651,6.331453252032522,77.05376524390246,66.5609756097561,8.101219512195122,34.07418699186992,8.07648339933343,2.725374796747968,516,23,88,6,8,166,82,123,0.179,0.667,0.154,-0.3695,1,0,0,0,0,0,12.0,0,0,0,11,5,5,0,0,5,0,10,4,0,3,2,25,14,10,0,3,3,0,5,2,0,3,2,0,0,0,1,8,2,2,3,2,0,2,1,2,0,0,5,5,12,3,23,5,5,19,0,1,0,0,1,7,0,4,11,65,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.16805599488940642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457794499956725,0.15829586808257587,0.1155694841611839,0.0,0.1613231894261157,0.0,0.0,0.16767285657684206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19807636436344256,0.0,0.0,0.0,0.1940116599669985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21143780634506887,0.0,0.0,0.0,0.0,0.1703871093777679,0.0,0.0,0.0,0.09586006136364904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162874232956194,0.0,0.0,0.0,0.0,0.0,0.16983125650435502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18524367455983315,0.0,0.0,0.0,0.0,0.0,0.20695483086757666,0.0,0.0,0.17939026461085075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14621992779217807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237900723453146,0.0,0.0,0.0,0.0,0.0,0.1871926848136456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179004979735392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308639106124729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140612300904792,0.0,0.0,0.4040280300942302,0.0,0.0,0.0 fitness,KarlWhale,2019/01/22,"Rate my unexperienced workout regime Hey everyone, I've been consistently going to gym for the past 5 months (first time in my life) and I feel it's time to revamp my training regime to make exercising more efficient. Have in mind that I virtually know nothing about exercising so any tips or suggestions are greatly welcome **I go to a gym 4 times a week and every time I do this:** * 10 min. on an Elliptical trainer * 3x15 (54 KG - 119 lbs) Fixed Pulldown * 3x15 (39 KG - 86 lbs) Shoulder Press * 3x15 (54 KG - 119 lbs) Row * 3x15 (54 KG -119 lbs) Chest Press * 3x15 Vertical Knee Raise * 3x15 Sit Ups * 10 min. on Curve Treadmill Note: I incrementally raise the reps and weights (as an example, I started with 2x12, 12 KG - 26 lb",-0.006053180396243364,1.8432391532846744,2.0802580813347262,88.86291058394161,110.02189781021895,5.4607924921793565,21.68117831074036,6.868970318607317,1.1421368091762254,552,23,112,12,28,183,95,137,0.02,0.932,0.048,0.584,0,0,0,0,0,0,36.0,0,0,0,1,2,2,0,0,6,0,4,7,3,1,0,9,10,6,0,0,1,0,4,0,0,0,3,0,0,0,3,4,1,0,2,5,0,2,0,0,0,1,1,4,9,2,13,9,1,19,0,0,0,0,3,5,0,1,11,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864299749884506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196554158058643,0.22291549780634234,0.0,0.0,0.0,0.0,0.1179567960489063,0.0,0.0,0.0,0.0,0.19843360007590446,0.0,0.0,0.0,0.0,0.0,0.0,0.2651644852031855,0.0,0.0,0.25719947802286186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820830309192716,0.0,0.0,0.0,0.0,0.0,0.16477733868903385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15572072473876375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355531264381756,0.0,0.18620726726738795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22384493934617886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226986107076805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651215704423384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5441255464691589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712856835800806,0.28408042757100715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jackiejackie001,2019/01/22,Problem with squats I just started squatting and It hurts in my neck am I doing something wrong?,1.9800000000000004,4.747337000000002,1.8277777777777795,92.645,95.66666666666666,2.4000000000000004,28.222222222222214,3.1291,0.6487555555555553,78,4,13,0,3,23,17,18,0.406,0.594,0.0,-0.836,0,0,1,0,0,0,1.0,0,0,0,0,1,3,0,0,0,0,2,1,1,0,0,4,3,1,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,3,0,0,0,0,3,0,2,3,0,2,0,1,0,0,0,1,0,0,1,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132364825017844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587468581270689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690863008606297,0.0,0.0,0.3393408739033642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5241781252620682,0.0,0.0 fitness,vinitp96,2019/01/22,"Easy to follow vegan diet plan for vegetarian Your only excuse to build body is that you're vegetarian then follow this diet plan. \#No\_meat \#No\_eggs \#No\_whey &#x200B; [https://fitnessjunkies101.blogspot.com/2019/01/vegan-diet-plan-for-vegetarian.html](https://fitnessjunkies101.blogspot.com/2019/01/vegan-diet-plan-for-vegetarian.html)",32.305517241379306,42.559780931034496,16.782344827586204,-14.927862068965508,32.793103448275865,7.8372413793103455,29.93793103448276,8.238735603445708,3.977518620689655,313,7,17,4,5,74,24,29,0.0,0.861,0.139,0.4939,0,0,0,0,0,0,44.0,0,1,0,2,0,0,0,0,0,0,1,3,1,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,2,0,0,0,0,0,0,1,0,3,3,0,3,0,0,0,0,2,0,0,0,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44459511936836493,0.4985989309698424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4557869323939927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120763755303561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985989309698424,0.0 fitness,reversed_paradox,2019/01/22,"Calisthenics and parkour training as a substitute to gym? I'm 21 with no prior fitness activities or heavy sports. I am keen on getting a gym membership at the moment but I came across a group teaching calisthenics and they assured me my 'fitness levels' would be on par with, if not better than a regular gym. They were pretty convincing and they have a decent set up, tho a little cramped, but I'm still concerned it might take excessively long to learn the actual activity as it will take a while to build up my body strength itself. So what are the pros and cons in this situation, considering my main objective is building basic endurance and would prefer to be lean and flexible over buffing up visibly, which is why im considering this to begin with. ",7.692287234042553,7.874736198581567,8.272402482269506,67.14562500000001,62.90070921985816,11.589007092198589,37.483156028368796,11.20814326018867,4.454524113475177,608,28,103,16,8,203,97,141,0.032,0.807,0.161,0.9583,0,0,0,0,0,0,10.0,0,0,3,2,3,5,0,0,10,0,12,2,1,0,1,21,19,15,0,4,5,0,0,0,0,4,1,0,0,0,7,10,0,0,2,4,0,1,2,0,0,0,2,0,9,5,20,11,1,21,0,0,0,0,4,13,0,3,6,75,16,2,0.0,0.0,0.2390861731629774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166839631847785,0.0,0.2721414929783098,0.0,0.0,0.0,0.2802165066928422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280031990196828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646437189802557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455559196392638,0.0,0.21681866405166852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599079297344989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24925465835478486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753920099674031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565855616208544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36842135304658574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22107579341273795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480841466566793,0.0,0.0,0.0 fitness,TJGV,2019/01/22,"Are these macros going to be effective for cutting while also maintaining/increasing muscle mass? How would it be more ideal? My Stats: 190Lbs, 5'11, 24yrs old, M. I've dropped from 310 Lbs over the last 5 years, and still retaining a fair amount of fat around my chest/midsection, so I'm stepping back from my goals of muscle building to finally get this fat out of the way. I do want to still keep the muscle mass that I've built thus far, but primarily want to focus on losing the fat around my midsection. I plan on eating these things most days, but I want to make sure the macros check out for my goals of losing fat around my midsection: &#x200B; ——————————————————————————————— **Lunch**: TJ’s Curry Cauliflower Quinoa Salad - 510 calories, 21g Fat 750mg Sodium, 66g Carbs, 9g Sugar, 15g Protein Banana: 120 Calories, 17g sugar &#x200B; **Pre-Gym Meal**: 2 scoops protein powder (Mixed in water): 240 Calories, 50gram protein &#x200B; **Dinner**: TJ’s Teriyaki Chicken (*NO* Teriyaki sauce): 550 Calories, 10g Fat, 1500MG sodium, 1g Sugar, 54g Protein 3 servings frozen chopped spinach: 60 calories, 6g carbs, 3g Sugars, 330g Sodium, 6g protein &#x200B; ——————————————————————————————— **Total Macros**: 1480 Calories, 29g Sugar, 126g Protein, 31g Fat, 2500MG sodium, 72g Carb &#x200B; I'm thinking about adding another scoop of protein powder as I haven't had many months of *proper* weight training under my belt yet, so I think I still have beginner gain potential to increase my muscle mass while still cutting. I hope at least 😬 &#x200B; &#x200B;",3.277283102221133,5.941517405693951,3.7683249478463634,85.30391459074735,77.79003558718861,5.726395876794699,26.415633820100627,6.953978226594392,1.412441305681679,1185,47,206,13,29,371,168,281,0.037000000000000005,0.863,0.101,0.9314,1,0,0,0,0,0,99.0,0,0,0,8,14,7,2,0,6,0,8,19,7,4,2,25,20,10,0,6,2,0,1,0,0,1,7,0,0,0,6,6,19,2,3,0,1,3,2,4,0,0,1,6,15,3,29,16,6,35,0,2,0,0,0,15,0,2,15,84,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051097120013741136,0.0,0.4846143958903586,0.5434792448167433,0.0,0.06699988718365281,0.0,0.0,0.0,0.0,0.0,0.0,0.17064133017795802,0.0,0.0,0.0,0.049131610609405234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041207240386843993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06538093510758326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06999427617330793,0.0,0.0,0.0,0.0,0.0,0.0,0.03338270390416867,0.0,0.0363132224046615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06346253904186504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056793158131628975,0.0,0.0,0.0,0.05208327056412025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429651944084391,0.0,0.0,0.0,0.0,0.042650668743371145,0.06477989632131105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051000690416468125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704746307020179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20410776282776188,0.0,0.0,0.0,0.0,0.0,0.0,0.060220648568833066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04244925771845591,0.08188317140256443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130614688539278,0.05071718621402765,0.0,0.0778073710685098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04538945155498952,0.0,0.5434792448167433,0.04114653603826096 fitness,forcemans11,2019/01/22,"Critique My Split Hello, Fellow fitness enthusiasts, Male/6'1""/190 pounds/20 years old I'm looking to move on from the typical bro split. I took some outside routines/splits and created my own. Day 5 seems to be the odd one out. I'm looking for overall feedback. Where can I add or remove? TIA **DAY 1 (LEGS!)** a. Warmup i. Foam roll, hang, resistance shrugs, lunges, back extensions, dips, pull-ups, focus b. Back Squat c. Front Squat d. Straight leg deadlifts e. Calve raise f. Leg extension g. Free h. Abs **2)** **Day 2 (PUSH!)** a. Warmup i. Foam roll, hang, resistance shrugs, lunges, back extensions, dips, pull-ups, focus b. Flat bench c. Overhead Press d. Incline Bench (Side laterals) e. Chest fly’s f. Dumbbell Shoulder press g. Free h. Triceps i. Abs **3)** **DAY 3 (PULL!)** a. Warmup i. Foam roll, hang, resistance shrugs, lunges, back extensions, dips, pull-ups, focus b. Lat Pulldowns c. Deadlift d. Barbell rows e. Dumbbell Rows (Shrugs) f. Face Pulls g. Free h. Biceps i. Abs **4)** **DAY 4 (LOWER!)** a. Warmup i. Foam roll, hang, resistance shrugs, lunges, back extensions, dips, pull-ups, focus b. Back Squat c. Back squat overhead Press d. Deadlifts e. Leg extensions f. Calves g. Free h. Abs **5)** **DAY 5 (UPPER!)** a. Warmup i. Foam roll, hang, resistance shrugs, lunges, back extensions, dips, pull-ups, focus b. Incline Bench (Lateral Raises) c. Overhead Press d. Chest fly’s e. Dumbbell Rows (Shrugs) f. Face Pulls g. Lat Pulldowns h. Arms i. Abs",0.9064490830115836,2.246329772200774,1.0685901303088805,94.60927515685327,120.003861003861,4.244232625482627,21.03529198841699,6.073382037908393,0.6868884652509649,1117,44,205,17,64,331,110,259,0.029,0.843,0.128,0.9723,1,0,0,0,0,0,163.0,0,0,0,0,10,4,0,0,7,0,2,17,17,0,0,6,8,2,0,0,1,1,4,0,1,0,0,0,0,0,0,3,0,0,1,0,4,13,0,0,0,1,1,6,12,8,6,6,2,38,0,0,2,0,3,7,0,3,18,41,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7888974313112261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49624293335881003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153863242599761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630371079971176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457113133466844,0.0,0.0869018578242731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167490644453349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248446583505767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08258531570946759 fitness,losfelizfun,2019/01/22,"How long to get to 15% from 25% BF? Hi - I’ve just ‘joined’ a barbell gym after getting back under the bar a few months ago & realized my form probably sucks. Trained at a similar club for about a year 8 years ago. The 5 week challenge is to drop 5% BF. Goal is to get to 15% from 25% - which trainer said should take 13 weeks. About me: 41M 200 lbs/25% BF/150 lbs lean mass Lost 70 lbs in 2018 mostly in keto (sw 270) Program: 3xdays barbell gym - - warm up - 5x5 of 1 day bench/1 day squat/1 day DL - 15 min of support/resistance (body squats, dumbbells, step ups,etc) - 12 min HITT 1700 cals/day - clean carbs around workout, mostly protien, some fat, tons of veg & water. shakes/bars as needed. tracking everything in Lifesum app & weighing protien/fats when needed. Also jogging 2-3 miles 2x week bc I like it Will I lose 5% in 5 weeks? How long to 10%? What adjustments should I make to the program to hit these targets? I have room in the schedule to do more exercise - (which should be?) & can tweak the diet as needed (but nothing to extreme) Thank you 🙏🏼 ",1.6748521778379626,3.826430265402845,2.7570074475287747,93.19211690363352,80.4691943127962,5.346061837057097,24.265628526292033,6.42735559955562,0.6408860753780181,810,30,171,7,21,258,150,211,0.069,0.89,0.042,-0.6673,0,0,0,0,0,0,62.0,0,1,0,4,9,7,1,0,9,0,10,7,2,3,0,17,23,7,0,6,2,0,1,1,2,4,2,1,2,0,5,1,5,0,2,7,0,2,0,3,0,0,2,2,7,4,30,15,7,35,0,2,0,0,5,12,1,3,21,75,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.21850065658406115,0.0,0.0,0.0,0.0,0.09855994904807253,0.0,0.5341488651311352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971525598906567,0.0,0.0,0.0,0.09476872741576216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368987546611695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179344363711164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13745210203150968,0.0,0.0,0.0,0.0,0.1107657459556932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317317267569767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060211872456564064,0.0,0.0,0.21813803379360186,0.0,0.13788098304517218,0.13453779633855625,0.0,0.0,0.0,0.08226780172899031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837394842433092,0.0,0.0,0.27415650764251115,0.0,0.0,0.0,0.0,0.0,0.11825806179018622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288025879411314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723536814045188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985833777784176,0.0,0.0,0.09266581121218537,0.0,0.0,0.1134685508712702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954427000088115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873303600457692 fitness,papierwaite,2019/01/22,"Shit, do I have Rhabdo? Hi all. Two days ago, I worked out for the first time for almost a year. I pushed myself hard, but didn't feel sore right after the workout. I didn't feel sore that night either. The next day I woke up, I was sore all around my body (as expected). This continued throughout the day, and last night I read about Rhabdo and got super paranoid that this was happening to me. This morning, I woke up, and while the majority of my body was getting a bit better, my armpit and pecs had gotten worse. This is where I'm at now: &#x200B; \- Left armpit is hurting like a bitch. I can force myself to move it all the way up, but I would rather not. The dip in my left elbow also hurts. \- Right arm also is similar, but hurts a lot less than my left arm. \- Currently, I'm really worried about my left arm. It's not throbbing pain, but if I move it up a certain degree, it hurts pretty bad. \- My urine has, thankfully, been perfectly fine. I've been drinking lots of water and monitoring it throughout the day. So, I'm going to bed now, but any suggestions as to whether I should see a doctor in the morning? Thanks.",2.0554095238095265,4.0686097155555565,3.2730158730158765,90.68,78.51111111111112,6.241269841269841,21.38095238095238,7.2636822038024595,0.5862952380952379,866,24,183,11,21,280,128,225,0.14800000000000002,0.6759999999999999,0.17600000000000002,0.8185,1,0,1,0,0,0,50.0,0,0,0,5,11,16,2,0,15,0,17,18,10,0,5,31,32,18,0,5,11,0,3,1,0,2,6,0,1,0,11,7,2,0,2,3,0,4,4,8,0,2,12,4,22,8,23,18,9,39,0,4,1,0,2,16,2,4,19,119,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08964836444711838,0.0,0.10127016086433628,0.0,0.0,0.16175215892317935,0.0,0.10957763898496173,0.12288774949603913,0.06877395553353048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002987366797811,0.0,0.0,0.0,0.0,0.0844418890363207,0.0,0.0,0.0,0.0,0.0,0.08944398183582845,0.1104111190966126,0.22467208368318328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608898542245036,0.0,0.0,0.0,0.0,0.0,0.0,0.10351398241894133,0.0,0.0,0.0,0.09907190674131493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227183770155712,0.0,0.0,0.0,0.0,0.08602373759407804,0.0,0.0,0.0,0.0,0.05283785490983079,0.0,0.057476254237342386,0.0,0.08088535468171891,0.0,0.0,0.0,0.08943163971650757,0.0,0.09059536607208643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330601720524005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08243695002048032,0.0,0.0,0.43952550543593744,0.0,0.0,0.04940850952503016,0.0,0.0,0.0,0.0,0.0,0.0,0.1719594389543326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21497689649769025,0.0,0.0,0.0,0.0,0.1075561671695518,0.18981307032040576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076127167864378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288869008441287,0.0,0.0,0.0,0.0,0.0,0.0,0.10116043794616413,0.0,0.06478843423894333,0.0,0.0,0.0,0.0,0.17273417822777765,0.0,0.0,0.0,0.0,0.08058996296852829,0.0,0.0,0.0,0.10381164293227987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18621948621706896,0.0,0.0,0.0,0.0,0.0,0.0,0.058971506349973536,0.0,0.0,0.0,0.0,0.0,0.0,0.09879231408363348,0.0,0.0,0.0,0.0,0.0,0.0,0.08027472353061924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07362607937709716,0.10270554160066862,0.10306323826916516,0.07184203120825823,0.0,0.12288774949603913,0.06512638123840729 fitness,sand90,2019/01/22,"Heart rate monitors for threadmills? Hello - I want to try the cardio programs at the threadmill based on a target heart rate, but the problem with that is you need to keep hands on the sensors all the time else the intensity won't adjust. Are there any HR monitors that you can connect to yhe threadmill?",8.232105263157893,7.811859228070174,7.346315789473685,76.23421052631579,61.982456140350884,9.705263157894738,36.54385964912281,8.841846274778883,3.1288175438596486,244,10,43,3,3,75,43,57,0.069,0.911,0.02,-0.5803,0,0,0,0,0,0,5.0,0,2,0,0,1,1,0,0,7,0,4,4,3,0,1,8,7,1,0,3,1,0,1,0,0,1,1,0,0,0,2,1,0,1,1,0,0,0,1,1,0,0,0,1,3,0,8,6,1,4,0,0,0,0,3,3,0,0,1,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311992881710304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26180202353059595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7427511963788703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27856063639797857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23237905612895854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29987750906607785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274364384081732,0.0,0.0,0.0,0.0,0.2127752143151096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484899561930745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,razorfengraul,2019/01/22,"Completely new to fitness I'm 6'4"", 185 lbs and what you would call ""skinny fat"" with almost zero muscle. I've been blessed with a very high metabolism and decent genes in regards to keeping fat to a minimum. However I have no idea how. I'm extremely unhealthy. I get no physical activity whatsoever and have eaten like crap most my life. Smoked for 10 years before quittng last May. Recently i started going on walks to ease my way into doing something about it. Now, I've had super bad anxiety most my life, so any time my heart gets going and I get to paying attention to it, well, it doesn't turn out good. Walks I'm ok with. So I took it a step further and got a gym membership. I'm following a 4 day split program and have some questions. Is it ok to die every time or should I ease up a bit? I have no strength by any means and I know to build any sort of muscle I need to lift as much weight as I can for 8-12 reps. But by the 3rd exercise I either can barely do 8 reps or I have to drop the weight to almost the minimum on the machines to complete my sets. How should I go about this? I don't want to over exert myself for a variety of reasons. Nor do I want to gimp myself by not getting a proper workout. Also I can't help but get pretty sick to my stomach every time I workout. I make sure I'm hydrated and have eaten at least an hour or 2 beforehand. But always leave the gym nauseous. Is this something that I just have to get used to or is there a way to prevent it? Thanks all for any advice. I've done most the research on what to do and how to do it. Just having trouble adapting I guess. 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I work out after work, so I am always tired, is C4 safe? or should I just push through it? 2. 6 months into the routine, I find i hardly increased any weights, Whats the rule here for lifting and increasing weight. 3. I know Dieting is key ot getting weight loss, but is my routine wrong or bad? **Observations** Over the years I have gone back to the gym 4 times a week for 6 months on and stopped due to work travel or life and then start back up. &#x200B; I did notice that I am insanely weak compared to before and without a spotter I am having a hard time pushing through my sets/routine let alone increasing the weight. I follow something like Jeff Willets My logic is that I want to almost fail on rep 6, if I do not fail, I increase weight. &#x200B; **Sample Route** \- Lifting, then followed by HIIT 20mins on bike (stationary). Sets are about 1.5-2 minutes apart. (My gym only has **dumb bells** due to it being a company gym). &#x200B; **Day 1 - Chest & Triceps (Monday)** Flat Bench Press, incline Bench Press, Flies (dumb bells) - **3 Set 4-6 reps** Tricep Cable Pushdowns Rope attachment, Tricep Extension, V-Bar Pull Down - **3 Set 4-6 reps** &#x200B; **Day 2 - Back & Biceps (Tuesday)** Machine Row, Pull-Downs Wide Grip, Pull up( Machine assisted) - **3 Set 4-6 reps** Preacher Curls, Hammer Curls, Concentration Curls - **3 Set 4-6 reps** &#x200B; **Day 3 - Rest** &#x200B; **Day 4 - Legs (Thursday)** Squats, Leg Press, Lunges - **3 Set 4-6 reps Except Lunges... 20 steps with 15-20lb weight** Standing Calve Raises - **3 Set 4-6 reps** &#x200B; **Day 5 - Shoulder & Accessory (Friday)** Arnold Should Press, Military Press, Side Lateral raise - **3 Set 4-6 reps** Shrugs - To fatigue 2x",-0.2255691761048197,-0.03157168860759185,1.2058727514990009,92.58849378192316,134.24050632911394,3.1074838996224736,19.920608483233398,5.335158225599869,0.24582700421940906,1633,65,293,17,114,517,224,395,0.122,0.812,0.066,-0.9766,2,1,2,0,0,0,220.0,0,0,0,10,9,16,2,0,13,0,24,31,11,0,1,32,34,14,0,5,10,0,15,1,0,2,6,0,0,0,6,10,15,2,4,6,0,13,3,11,0,0,3,17,22,5,37,26,7,71,0,5,0,0,4,17,2,6,33,126,28,7,0.0,0.0,0.0,0.0,0.0,0.0,0.035288601857468974,0.042544106487324436,0.039863330567413036,0.041230498302050896,0.0,0.0,0.03312458237936056,0.5607346222109356,0.4837273821860004,0.027071734659672785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183283773869776,0.03323915857999882,0.0,0.0,0.033874839191434886,0.0,0.04177747459026203,0.03520815000939701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836874173834348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04073492082773053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0363850402013569,0.0,0.0,0.0,0.0,0.0,0.041597502339612735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07132274689373375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039204207477270735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0218781869807826,0.0,0.0,0.0,0.0,0.040707774892019336,0.05623706638484355,0.01944884585181963,0.0,0.0,0.0,0.0,0.044536498795605374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06355091382085365,0.0,0.0,0.029518141184192836,0.0,0.0,0.0,0.0,0.0,0.0,0.04532322814789561,0.0,0.0,0.0,0.030276817458023207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04369873040244361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04459560180590934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030647195601748032,0.0,0.0,0.0563545496754245,0.0,0.0,0.03328241333079035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04642632403510205,0.04575501113538175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02348059606292116,0.0,0.06386534583563093,0.3393395898287463,0.0,0.0,0.0,0.0,0.0,0.038374809156680435,0.0,0.08694507984015888,0.0,0.0,0.0,0.08705058680100032,0.4837273821860004,0.0512718542521891 fitness,Lightsouttokyo,2019/01/22,"Looking for program help that includes weightlifting, Pilates and body weight training Like the title says I’m looking for a little help with my programming I’d like to do weights three times a week and Pilates 3 to 5 times a week as well as fitting in body weight work I’m new to doing my own programming but am familiar with lifting doing it in high school and in college where the programming was done for me and the military where it was mostly body weight ",13.195917602996252,7.910459303370789,11.227191011235957,67.40872659176033,57.08988764044944,14.113857677902622,48.76779026217229,10.504223727775694,5.151334082397005,374,17,68,5,3,115,54,89,0.0,0.897,0.103,0.6956,0,0,0,0,0,0,1.0,0,0,0,1,3,3,0,0,6,0,7,7,3,0,0,8,11,7,0,0,1,0,5,2,0,0,0,1,0,0,3,6,4,0,0,1,0,0,0,0,1,1,3,8,3,3,13,8,2,13,0,0,2,0,3,8,0,1,7,43,6,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646525871488836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14269349667694955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18692471854290205,0.14732391386649413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624473737674195,0.13975351829106672,0.0,0.0,0.23418562107073074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467009952119302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108867026532176,0.0,0.14111871095731673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16261485061177042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236975226485288,0.6791917283200828,0.12537151735240226,0.0,0.0,0.0,0.0,0.0,0.0,0.10151253240830924,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CallMeJLo,2019/01/22,Best place to find informative articles I'm just looking for some sites that are good sources of information for all areas from strength and conditioning to physical therapy and so on. Just want to keep learning. Any information is awesome.,8.149186991869918,10.42965107317074,7.87170731707317,62.96821138211385,62.65853658536586,12.295934959349596,42.9349593495935,11.855464076750405,6.117139837398375,198,12,30,7,3,63,35,41,0.0,0.687,0.313,0.9429,0,0,0,0,0,0,3.0,0,0,0,2,3,3,0,0,0,0,2,0,0,0,1,13,6,3,0,1,2,0,0,0,0,0,0,0,0,0,1,2,0,1,5,0,0,0,0,0,0,0,0,1,0,3,8,6,3,4,0,0,1,0,3,4,0,1,0,19,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509176266055516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872195447223326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337239118440089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094811587197676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279645134017312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098485087815715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855033753445543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219583884437558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763272688130905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Enigma_Frixion,2019/01/22,"Protecting knees through bodybuilding - looking for advice Seems like everyone who is 30+ has knee problems. Run on your knees and you get problems, squat too heavy you get problems, dont use them enough and you get problems - whats the answer? &#x200B; So im really interested (as a young person with currently no knee problems who has only recently begun lifting weights a few months ago) in any advice from anyone with experience about how to preserve your knees through weightlifting. &#x200B; If you have knee problems currently, what do you wish you'd done differently?",7.944057142857139,9.880983120000003,6.737428571428571,72.20300000000002,62.8,9.714285714285717,38.285714285714285,9.957137785484203,4.2396714285714285,472,24,71,10,7,142,72,100,0.17,0.753,0.077,-0.852,3,0,0,1,0,0,20.0,0,8,1,0,4,8,0,0,3,0,8,7,6,2,0,16,15,6,0,8,1,0,2,1,0,0,0,0,0,1,4,4,1,1,2,1,0,1,2,6,0,0,1,3,9,2,11,13,2,10,0,0,1,0,12,2,0,2,8,43,13,0,0.0,0.0,0.0,0.0,0.0,0.2275205087244337,0.10319565691033346,0.0,0.0,0.0,0.0,0.0,0.0,0.2522731230508236,0.2829160824893082,0.07916679309627793,0.0,0.0,0.0,0.0,0.08140069279977331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12162982077698267,0.0,0.0,0.0,0.11913386792142762,0.13643854886489645,0.0,0.0,0.0,0.0,0.0,0.0,0.1202887279558116,0.0,0.0,0.0,0.0,0.11124036592234073,0.0,0.11387707287282615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246748328696846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574913163590987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056874920461082064,0.0,0.0,0.0,0.09776002235371936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292204782557738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853952557697202,0.0,0.0,0.0,0.0,0.0,0.0,0.10164985941750618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6683656712789652,0.0,0.0,0.0,0.0,0.0,0.0,0.07457899620046672,0.0,0.1149466407959176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598064839228644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054594566122108,0.0,0.0,0.0,0.0,0.0,0.1417631839210541,0.0,0.0,0.0,0.0,0.13387252114115447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829160824893082,0.0 fitness,loveundo,2019/01/22,"advice on where to focus? or if I should? TLDR: if I love crossfit, oly lifting, and the gym is it possible to do all 3? or do I need to focus on one? after being a gymnast for 8 years, I started doing crossfit and absolutely loved it. I love the gymnastics and the olympic weightlifting aspect. after 3 years of doing that, I moved to college and started training in the gym on campus. I realized I absolutely love it. my strength improved like crazy. I never really had a routine but would come in with my bf and kinda follow his split. I would also do oly lifting 1-2 times a week or would come up with some simple wod I could do in the gym. I miss crossfit so I tried out the crossfit class on campus. it's a lot more lowkey than regular crossfit, but still focuses on lifting and gymnastics, while helping me out with cardio which I couldn't do on my own haha. the class is 3 times a week and I'm trying to decide if I can do that and incorporate regular lifting in the gym as well. but I also want to practice my olympic lifts on top of that. I'm really struggling trying to fit it all in together. I love how athletic crossfit makes me feel, I love how strong and toned the gym makes me feel, and I love the prs that come with oly lifting. I feel like its possible to do that 3 days a week and then do some sort of upper/lower split the other days. but I'm not sure if this is too much. and if I also want to work on snatches and cleans, where can I put those in? I really just wanna be like demi bagby who seems to do it all but I'm not sure how. should I only focus on one thing? thanks so much for your help!!!",2.590976945902764,3.8132723353115767,4.416335311572702,86.48556665144947,74.90504451038575,7.083725176900251,24.53423875827437,7.61054688173877,1.1307745720155211,1255,39,266,16,26,427,147,337,0.036000000000000004,0.7609999999999999,0.203,0.9958,1,0,0,0,0,0,37.0,0,1,0,4,14,19,0,1,17,1,26,8,0,5,6,71,54,37,0,16,16,0,4,3,1,5,1,0,1,0,18,22,0,0,6,6,0,6,4,2,1,2,1,4,33,17,42,44,10,45,0,1,0,7,13,22,0,14,20,193,51,6,0.0,0.0,0.0,0.0,0.0,0.09269214765293034,0.0,0.0,0.0,0.0,0.0,0.22756883416967255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451300348612609,0.0,0.0,0.0,0.07573476667357219,0.0,0.0,0.12234849572293865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438860725511969,0.06776511777325052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715990288957987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902549413281448,0.0,0.0,0.0,0.0,0.0,0.0,0.08064314629620828,0.5992784600768402,0.0,0.12663418159869827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081687530494968,0.1394600917833191,0.0703344934583979,0.07315876511186363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285537086647935,0.0721422330137375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138716882040986,0.0,0.0,0.0,0.0,0.0,0.09535644059367164,0.0,0.0,0.0,0.0,0.1823014733848108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635330471266782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427907539176878,0.0,0.07575209329997913,0.0,0.0,0.09916404628665286,0.0,0.0,0.0,0.17880124207999068,0.0,0.0,0.0,0.0,0.08733062495159682,0.0,0.0,0.06301808587097905,0.0,0.0,0.0,0.11062254780097652,0.0,0.0,0.0,0.0,0.19320291383381247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189700732722282,0.0,0.2282631918215076,0.0,0.08528690103653556,0.0,0.0,0.0,0.0,0.0,0.0,0.06905626962414431,0.0,0.0,0.202148860272204,0.0,0.0,0.12216825832622748 fitness,wavydogg,2019/01/22,"BPM concerns / heart rate concerns. So I’m 26 years old overweight and just getting serious about getting back into shape. I’m taking it easy and just running before I get into strength training. When I went to my local gym and got on the treadmill. The machine has these metal sensors to check where your heart rate is at. So I’ve been researching online and it says that a normal heart rate for an adult should be between 40-80 at resting. So I haven’t worked out all day and the machine tells me I’m at 120 and I haven’t even started to jog yet. Is this normal? My research tells me that according to my age to not go over 200 bpm. As in that’s the maximum heart rate to be at before it gets dangerous. So I can barely run 2 miles before my heart goes into 190 beats per minute. I’m just scared that I’m gonna get a stroke or heart attack, and it’s bumming me out that this is slowing my weight loss process down. ",2.826122807017544,4.2377384894736885,3.6963157894736867,91.12254385964916,74.63157894736842,6.119298245614036,25.298245614035093,6.42735559955562,0.7399719298245621,723,24,154,5,15,231,113,190,0.083,0.884,0.033,-0.7964,0,0,0,0,0,0,15.0,0,1,0,4,13,6,2,1,7,0,11,9,6,0,1,21,27,14,0,3,5,0,2,0,0,2,2,1,0,1,12,12,2,0,0,2,1,5,3,5,0,0,3,3,14,1,23,20,2,31,0,1,0,0,5,17,0,1,9,90,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595601094419911,0.0,0.08513416021899854,0.0,0.0,0.0,0.2826347799237236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714029880511347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07312720907476215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28922402781732137,0.0,0.06292274272960179,0.0,0.08855010526979885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.787197567481211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169573402069632,0.0,0.0,0.11617835020053795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804621067538942,0.1108465387542916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836571393103184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08324503487264871,0.0,0.19354221533264832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348228790508558,0.0,0.10263531176251424,0.0,0.0,0.0,0.0,0.0,0.0806029361569707,0.0,0.0,0.0,0.0,0.0,0.07129780090839387 fitness,ScottieDeuce84,2019/01/22,"Recommended Routines Page Not Found Hey all, I'm getting back into the gym after a long hiatus tomorrow and when browsing the community info I noticed that the routine I last used, StrongLifts, was no longer recommended. When I try to get to the recommended routines it comes up with Page Not Found; what routine do you recommend for essentially a beginner in the gym trying to lose weight. Thanks in advance",7.226301369863018,8.833364232876715,7.399890410958908,68.01326027397263,64.20547945205479,10.223561643835618,37.88767123287671,10.355215969177356,4.377763835616438,331,17,52,8,5,107,53,73,0.065,0.7929999999999999,0.14300000000000002,0.5994,0,0,0,0,0,0,6.0,0,1,0,2,3,2,0,0,7,0,2,1,0,1,1,11,10,3,0,0,2,0,1,0,0,0,0,0,0,0,3,4,1,0,3,2,0,2,3,1,0,0,3,1,4,1,10,7,3,14,0,1,0,0,2,4,0,0,8,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19134221946274335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143531998733025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.545679346798665,0.0,0.0,0.2600167418679518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028374088088536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22021513147576868,0.0,0.27838775550741585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833054258339727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22909798363841874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33789137939431235,0.0,0.0,0.0,0.0,0.21491743675019476,0.0,0.0,0.0,0.0,0.0,0.30301947943794744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jadensmithsson,2019/01/22,"Adjusting program on a cut? I’ve been doing PPL for about a year and a half. Starting a cut by cutting down to my maintenance calories and already unable to hit my reps for strength exercises. I was continuing to add 5lbs each session, but should I stay with the weight I was lifting before my cut or how do I adjust my progression during the cut?",6.187058823529411,6.324045352941178,7.004705882352942,75.12117647058824,66.05882352941177,9.741176470588236,36.117647058823536,9.516144504307137,3.4172529411764696,276,13,51,5,4,92,49,68,0.154,0.8140000000000001,0.032,-0.7105,0,0,0,0,0,0,5.0,0,0,0,2,2,6,5,0,6,0,6,2,0,1,0,11,8,5,0,1,2,0,1,0,0,1,1,0,0,0,0,5,1,0,2,1,0,0,0,5,0,1,3,1,8,1,10,3,1,6,0,0,0,0,0,2,0,1,3,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715545853981744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636150237219429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30245694748936325,0.4554627275960365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5203565998944066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751779336105542 fitness,mmwood,2019/01/23,"What could cause sporadic decreased stamina I play fairly competitive soccer as well as pick up basketball. Between the two I play 3-4 days a week. Sometimes, seemingly unpredictably, I have significantly decreased stamina. Most days I can play a 90 minute match, but on these other days I’ll tire after about 10 minutes of running. I’ve also noticed that I have what I can only describe as concussion like symptoms. I’ll find myself disoriented. Within minute of ceasing physical activity I return to feeling fine, not tired at all. But if I start exerting myself again, the fatigue will return quickly. These days occur at most one out of 12 days, and maybe far less. Today it happened, and I figured that maybe I could figure out what had caused it but searches google to no real avail. All I found was pretty generic smoking, you’re pushing yourself too hard, or dehydration related answers. The meals I had today were banana pancakes for breakfast, a meatball sub for lunch, and chicken pesto for dinner. I’m 24 years old, 183 cm and range from 170-75 pounds. I super hydrate for sporting events- and basically constantly drink water to the point where I’m urinating what I would guess is hourly or more frequently. Sorry for the wall of text, I’m just really curious if you guys can help me determine what’s causing the above described, so that I can prevent if from happening. Also I read the rules and am hoping this does not fall under “medical advice” as I’m aiming to excercise more efficiently, and am fairly sure my issue is lifestyle/dietary rather than an illness. Thanks! ",6.938377344745947,8.174185114186852,7.000928792569662,71.96102167182666,64.6401384083045,9.267601529775998,35.62575122928428,9.414487439383343,3.581729411764707,1274,59,201,23,19,408,192,289,0.052000000000000005,0.768,0.18,0.9881,0,0,1,0,0,0,36.0,0,1,0,1,12,11,0,0,11,0,18,13,1,4,3,44,31,22,0,8,12,0,2,1,0,2,6,1,0,1,14,9,6,1,7,7,0,3,3,1,1,2,5,3,21,10,31,22,7,35,0,1,0,0,3,12,0,10,21,132,35,1,0.0,0.0,0.0,0.0,0.0,0.11460253112698768,0.0,0.0,0.0,0.0,0.0,0.1875740650589886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614298890655519,0.0,0.0,0.0,0.1267356627472854,0.0,0.18727359706027524,0.0,0.0,0.3781724677997826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026306130619468,0.0,0.0,0.1148876182199163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05929919101681048,0.0,0.0,0.0,0.10718980538103542,0.0,0.0,0.1285890793814667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919474384338422,0.11612348297449995,0.20741678278907136,0.0,0.10505789352535966,0.0,0.0,0.0,0.0,0.0,0.07860885251884175,0.0,0.0,0.11648334019457622,0.1154950316490146,0.0,0.0,0.0,0.0,0.1224075772782392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05729602029310275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356426724459531,0.0,0.0,0.11814506822790395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352157858085922,0.12306334678537754,0.0,0.07947048790966789,0.08919506898776533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11086545009738367,0.0,0.0,0.11931370793569147,0.0,0.0,0.0,0.0,0.0,0.0,0.1173095598539823,0.13348783774022238,0.07513117636208606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10676532523884086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599076554481855,0.13128292095852853,0.08300984661024742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11053296007198726,0.12189656277547345,0.0,0.0,0.0,0.10797366247062316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26958721010981745,0.22233132617515167,0.0,0.0,0.0,0.0,0.11456339175078542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407319536860788,0.0,0.10544684720610084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08331080045879145,0.0,0.0,0.07552307278489702 fitness,neo_villain,2019/01/23,"Question about Clavicle Angle I've heard discussions about clavicle angle from an aesthetic point of view, but is there a health or functional relation? So the typical two are straight, and those that slant slightly in a ""V"". I've heard differing preferences among those. There are obviously shoulder disorders involving the clavicles, but among relatively ""correct"" clavicle positions, is one stronger or more functional? ",9.933181818181817,12.871497469696967,8.867090909090912,55.00063636363637,59.15151515151515,15.583030303030302,48.04848484848485,13.662883650711644,8.705524848484847,347,23,43,17,5,108,49,66,0.0,0.908,0.092,0.7278,0,0,0,0,0,0,12.0,0,0,0,0,5,0,0,0,5,0,4,2,1,0,2,9,6,6,0,1,4,0,0,0,0,0,1,2,0,0,3,1,0,0,2,0,0,0,0,0,0,2,2,3,0,0,7,4,1,5,0,0,1,0,5,5,0,3,0,30,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921862948485271,0.43021151883037606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990053740965496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25436337008042625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35485008654166295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205051734395223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666861898054209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CoolZucchini,2019/01/23,"How come I haven't lost weight? I've been going on a caloric defecit (1500 cals) for a while and I think I gained weight rather than lost it. I've been eating mostly cheetoes everyday, but I've been keeping it under 1500 calories. Is the fact that I am eating cheetoes to make me fatter?",2.80396551724138,4.661088706896551,3.3788275862069,91.49893103448278,75.72413793103449,5.329655172413793,23.66896551724138,5.6839178017228535,0.3700372413793098,227,7,46,1,5,71,41,58,0.0,0.898,0.102,0.4805,0,0,0,0,0,0,7.0,0,0,0,3,2,2,0,0,3,0,6,4,0,2,1,10,13,4,0,1,2,0,2,0,0,0,0,0,0,0,3,2,4,1,1,0,0,2,1,2,0,0,5,2,5,0,5,8,1,6,0,2,0,0,0,2,0,1,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053463086209148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4878517403458086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354788572427727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21188624014522797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5204475795702923,0.0,0.0,0.0,0.15912286157370095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15274654457007733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5805738526841898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Themattmans808,2019/01/23,"Does it matter the order that you perform your workout? So - I am still a relative newbie. i have been lifting for a couple years now and am older than most of you. I am 51 so it takes a while to get warmed up . In the last year i got to the point where i can do a good amount of pull ups but only after warming up for 30 minutes. I am about 225 / 6'4 . Anyways i started a new workout that placed wide grip pull ups first (x10 reps). I could do only a couple and finally gave up. I am comfortable moving that set further into my back workout routine but the program i started (BodySpace ) has it in the first set of exercises. Is that intentional to stimulate certain muscles prior to going and doing the next exercise? thanks!",2.1276488095238086,4.311239006944446,3.9908730158730172,84.77000000000002,79.06944444444444,6.058730158730159,26.257936507936506,7.1686216300943375,1.4272019841269843,563,23,107,7,14,190,92,144,0.0,0.855,0.145,0.9545,0,0,0,0,0,0,17.0,0,3,0,3,8,6,0,0,12,0,14,2,0,2,1,12,22,8,0,1,2,0,3,0,0,0,2,0,0,0,7,4,0,0,0,5,0,4,0,0,0,2,3,3,14,6,20,18,2,37,0,0,0,0,4,13,0,1,17,83,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854656045087225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542416930401886,0.4275088114699482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905660771104006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116236135520248,0.0,0.3286443990598582,0.0,0.0,0.0,0.0,0.10093065914197577,0.0,0.10979091098770956,0.16203356163488916,0.15450688103993152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747073225096295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20532400398195566,0.0,0.0,0.0,0.1865782971737709,0.20545336039347106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29385025262437536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20183614791849308,0.0,0.18262130904848511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734732387513229,0.0,0.15427698050866656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525031518646891,0.0,0.0,0.17785785892560788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24880830598219694 fitness,CoScordino,2019/01/23,"Best Cutting Routine 220 Lb 6’ I have a good diet and take in a good amount of protein and proper carbs. Don’t know what cutting workout routines to do at the gym. The ones I have been doing do not feel like they’re getting the job done. ",2.3412000000000006,3.70525932,3.4450000000000003,92.6275,75.8,5.0,26.5,3.1291,0.4148000000000001,186,7,40,0,4,60,40,50,0.096,0.715,0.188,0.7839,1,0,0,0,0,0,3.0,0,0,0,1,0,6,2,0,5,0,8,1,0,0,0,5,12,2,0,0,1,0,1,1,0,0,0,0,0,0,1,2,1,0,2,2,0,0,2,2,0,1,2,1,2,4,4,10,2,2,0,0,0,0,0,2,0,0,1,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35886818170008355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499460087695336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290633913609996,0.2442978301002061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17866111073359836,0.0,0.0,0.5736432585283832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33934467076792524,0.0,0.0,0.0,0.18793345595183444,0.0,0.0,0.0,0.0,0.0,0.0,0.16706543455440462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23172240460961774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571129809933765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Grandaddyspookybones,2019/01/23,"Cardio advice Hey everyone, this is my first post in this thread. I recently joined a gym with my fiancée. It’s been going well so far, I love the after feeling and can feel results. I recently quit smoking. I do have one issue, I HATE RUNNING. Most cardio is fine to me, I love the bikes, riding bicycles in general, hiking, jumping rope. I just don’t like running, I burn out too quick and get winded. What can I do to build stamina and make myself enjoy running? Some friends and I recently decided to try and do some races and other competitions for fun, just to see our results.",2.6714078841512503,4.994524539823011,4.288930008045053,82.60995172968623,77.93805309734512,6.940949316170556,27.086886564762672,8.00094639256281,1.9914495575221247,455,19,83,8,11,152,78,113,0.036000000000000004,0.727,0.236,0.9701,0,0,0,0,0,0,18.0,1,0,0,2,6,9,1,0,3,0,10,4,0,3,0,20,19,7,0,0,2,0,2,1,1,0,2,0,0,0,5,8,0,0,3,2,0,6,1,1,1,2,1,3,15,8,10,18,3,17,0,0,1,2,5,4,0,3,7,60,20,0,0.0,0.0,0.0,0.0,0.0,0.19946766553787765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504928349982803,0.0,0.0,0.0,0.0,0.20642251238415169,0.0,0.0,0.0,0.0,0.1736278181552049,0.0,0.0,0.15770573967587656,0.0,0.10664639459500486,0.0,0.1160084053317233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20153024582861295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21305248185821204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972470328611033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684598609959801,0.0,0.1362543927419372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831974343509634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549442099592124,0.0,0.0,0.0,0.0,0.0,0.0,0.2171110601809079,0.0,0.0,0.0,0.0,0.6046436401586784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266044497463913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858683528707727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353204107877774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrigadierAngus,2019/01/23,"Some advice please? I'm 29 Male 6""2' 245 lbs.. 2 months ago I was 270, so I'm slowly making progress. If I had to guess I'm somewhere in the 25-30% bf range, although I do have some definition remaining from previous years I spent in the gym, it's been awhile but I used to go rather regularly.. simply put I quit going to the gym and for about 5 years kept eating like I was going to the gym, it caught up rather quickly What I'm trying to do is lose weight for a vacation I'm going on in approx 7 months, I'm drinking approx 1 gal water daily & I'm eating around 1600 kcal a day which puts me at about a 7,000 defecit each week with little to no exercise, minus some crunches or pushups when I'm feeling energetic.. I'm pretty motivated & if needed I could increase the defecit but I'd rather not as I'm comfortable where I'm at wise right now. I store the majority of fat in my chest and my stomach, what I want to avoid is going from having man boobs and a beer gut to having floppy tits and saggy stomach, so what can I do to prevent this? Do I even need to worry about this? This is the biggest I've ever been in my life, so I'm not sure what to expect here lol. My expectations are realistic I am not expecting miracles here BUT if at all possible I'd like to have a SOMEWHAT defined chest and stomach, will pushups and crunches help or should I look into joining a gym again? Also, before people jump down my throat, I'm well aware that you cannot build muscle and lose weight simultaneously I'm just getting back into the game here and need to get my mind right so point me in the right direction please folks.",3.8031871118012432,4.555809062500003,5.243700828157352,83.48753105590062,71.47023809523809,7.867287784679089,26.215838509316768,8.04050195162591,1.4438239130434791,1279,39,268,17,23,431,185,336,0.07400000000000001,0.797,0.129,0.9496,0,1,2,0,0,0,34.0,0,1,0,5,25,9,0,1,15,1,23,19,10,3,3,53,56,24,0,15,15,0,3,2,1,2,3,1,0,2,11,13,8,3,2,8,2,10,5,3,1,0,8,5,23,6,38,45,8,45,0,2,1,2,6,22,2,10,15,158,34,1,0.0,0.0,0.0,0.0,0.0,0.11092246498063373,0.10062140511169383,0.0,0.0,0.0,0.0,0.09077538453197888,0.0,0.2459800816554256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104961140528013,0.0,0.0,0.0,0.08728360511404239,0.0,0.0,0.0,0.09659022284708124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062997478082707,0.0,0.0,0.07320575192127313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119839748204388,0.0,0.23230191931972616,0.0,0.0,0.0,0.0,0.0,0.07497350562399943,0.102677965980424,0.0,0.0,0.0,0.0,0.0,0.0,0.05739500143896134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861051201332608,0.0,0.3225569979767899,0.0,0.0,0.0,0.12504609897115113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07608459957160299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08017677580225363,0.1109123113074897,0.11376869320210373,0.0,0.0,0.09532136436254264,0.2539814473619097,0.0,0.0,0.0,0.0,0.07577004055579653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146146087696851,0.0,0.1812081496063301,0.0,0.0,0.25250279290480265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869482353294431,0.0,0.0,0.24920384618527025,0.10730538745573406,0.12796755413411853,0.0,0.11548235854879554,0.0,0.0,0.0,0.2282215205981375,0.0,0.12073382372468736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29081549615462204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10698357420400424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07706709427041729,0.0,0.0,0.0,0.0,0.09803779183756534,0.0,0.0,0.06695222945510856,0.0,0.091052358235685,0.2764537033111436,0.10206078436065688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527679252545454,0.0,0.0,0.0,0.0,0.14619581808241314 fitness,guilty_pleasures2169,2019/01/23,"Underweight and skinny but huge belly/torso, need help. I'm a male and currently weigh around 61kg (135ish pounds?) and stand around 176cm (5,9) but I look much more heavier than I weigh, or so I am told. My legs, arms and butt have no fat on them. The problem is I have a bulky torso and belly which appears to have a high amount of fat on it, when i sit down I could see a lot of fat which accumulates around the belly area and could grab many fistfuls of it, when I stand or lie down, the issue is less obvious but my belly/torso still looks huge. The thing is my lower ribcage is starting to become visible right now and is becoming quite obvious thus contradicting the belief that I am fat. I am a young male and currently living a sedentary lifestyle and am willing to change to become healthier but do not know where to start. Diet wise, i believe that I am doing very well. The amount I eat as well as the type of food I consume are quite nutritious and sensible. Otherwise my goal is to lose my belly fat and try to get a much more smaller, thinner torso area. Any advice or help is appreciated as to what type of exercises I should do and general expectations. Thank you!!!",5.585989010989014,5.722272739316241,6.308913308913307,79.60076923076923,67.33333333333334,9.591697191697193,29.534798534798536,9.424239791934726,2.388987545787546,927,30,186,17,14,305,127,234,0.066,0.802,0.132,0.9506,3,0,0,0,0,0,29.0,0,1,1,4,11,6,0,0,14,0,23,15,9,1,2,37,35,25,0,6,8,0,1,0,0,2,6,0,0,2,8,15,11,0,2,1,0,1,2,2,2,0,1,4,21,4,24,30,8,27,1,1,3,1,7,14,1,5,9,125,29,3,0.0,0.0,0.0,0.0,0.0,0.1295556818974829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09015897442148936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540730359726253,0.0,0.0,0.0,0.0,0.0,0.0,0.4392727178671231,0.0,0.1493723056570295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025210416906853,0.0,0.0,0.0,0.0,0.21170874962311265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566248085460295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031631215574005,0.0,0.0,0.0,0.06926759951998432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773121398117064,0.14007809274266628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837911770141156,0.0,0.0,0.0,0.0,0.0728625234099713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11707060541329385,0.0,0.2226676870468712,0.1483231535109989,0.0,0.11271480997380302,0.0,0.0,0.0,0.13441535257934414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19492317036525444,0.0983064206801634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268611941620484,0.0,0.0,0.0,0.2820303869639628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322263083270212,0.0,0.0,0.0,0.0,0.1056491276899996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768167118192935,0.0,0.10587859221244704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220618893037352,0.0,0.0,0.08808028828352127,0.0,0.0,0.0,0.0,0.0,0.0,0.12668591101868146,0.0,0.09001314523441874,0.0,0.0,0.0,0.0,0.0,0.0,0.10939241894630852,0.0,0.0,0.0,0.0,0.23841075863478914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NessaX1A,2019/01/23,"Weak knees When I do lungs and other exercises that really engage my knees, I have a hard time keeping them aligned. They ALWAYS want to rotate inward, changing a straight up-down movement into a weird swivel thing. Anyway, done research tells me this might be because my knees are weak and I need to build up the strength in the supporting muscles. How do I make my knees stronger? What exercises should I do? I'm making fitness a priority in my life for the first time and would like to avoid injury and I know proper form is key. Thanks in advance!",4.050761904761902,6.190521885714282,4.3561904761904815,84.6104761904762,73.0,6.571428571428571,26.904761904761905,7.3871296695380915,1.450904761904762,438,16,81,5,9,137,75,105,0.121,0.68,0.198,0.8336,0,1,0,0,0,0,11.0,0,0,2,3,3,9,0,1,7,0,11,10,5,3,0,16,20,6,0,4,0,0,1,1,0,3,5,0,0,0,5,5,0,2,1,2,0,2,0,4,0,1,1,1,13,5,9,15,1,13,0,0,0,0,3,7,0,1,5,54,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20797418232059867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236409322480998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644085663150283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557804152234877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21260300717119326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22390153928892548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22216251444115045,0.0,0.0,0.1373631822999383,0.0,0.0,0.0,0.0,0.0,0.17654347703994872,0.12211045461004352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336803277839529,0.0,0.0,0.0,0.0,0.0,0.0,0.2651520440712312,0.0,0.0,0.0,0.0,0.0,0.1853309788512721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012110534082036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836345144286488,0.0,0.0,0.0,0.0,0.21846286236338025,0.23011568591939974,0.0,0.0,0.16605228765470806,0.0,0.0,0.0,0.2914897663847285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742397989080894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755368812542605,0.0,0.0,0.0 fitness,Maylutka,2019/01/23,"Motivators and Personal Preferences Been through some stuff, used food as an antidepressant. Now i'm on the road to losing 40lbs. &#x200B; How do you stay motivated? Tips for breaking the monotony of the gym? What exercises have worked best for you? &#x200B; i've got a 4x a week routine with about an hour of lifting +30 minutes of cardio (usually treadmill with it being so cold at the moment). &#x200B; Curious to see what others do! &#x200B;",5.832535714285715,8.510627325000002,5.6821428571428605,74.68000000000002,69.5,8.571428571428571,35.17857142857143,9.23628265651192,3.6804821428571435,366,19,58,8,7,114,63,80,0.031,0.848,0.122,0.8286,0,0,0,0,0,0,27.0,0,2,0,5,4,2,0,0,8,0,5,3,0,4,0,9,9,4,0,1,0,0,0,0,0,0,2,0,0,1,5,3,1,0,3,2,0,0,0,1,0,0,2,2,2,1,14,6,2,10,0,1,1,0,3,3,0,1,5,40,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893748687921761,0.5488179599675735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849767669555092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653767006045267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030870760047853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119885891402778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12632337610621325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859331428890164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997890198907821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035272216557845,0.0,0.0,0.0,0.0,0.12926104265672747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752259450094576,0.1243602878270892,0.0,0.0,0.0,0.09057386997542634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220370795677136,0.0,0.0,0.0,0.0,0.5488179599675735,0.0 fitness,thatsgoldbaby,2019/01/23,"What exercises would you recommend for someone with a temporary knee problem? I'm very new to this sub and want to start working on my fitness. The only hindrance is my knee which started acting up after a recent move that required a lot of lifting and going up and down stairs. I've been staying off of it but I don't wanna just be on my ass either. What types of exercises would you recommend to a newbie with a knee problem? ",4.548745098039213,5.699260835294119,5.89970588235294,77.9970098039216,70.05882352941177,8.019607843137255,31.81372549019608,8.344100000000001,2.5355490196078434,341,15,62,5,6,115,60,85,0.14,0.772,0.087,-0.7691,0,0,0,0,0,0,5.0,0,2,0,2,1,2,0,0,6,0,6,6,4,0,0,16,11,4,0,6,3,0,0,0,0,2,2,0,0,0,6,5,0,1,0,2,0,3,1,2,0,0,1,0,6,0,17,7,2,17,0,0,0,1,2,8,1,1,5,48,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316289700551313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141598454423154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677341773593521,0.0,0.0,0.0,0.2432905356322503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19158440836790566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820763791499329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487248946417629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21343751430963087,0.0,0.0,0.0,0.3565980167292944,0.2684962383953395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20784725218937436,0.1485795563248158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338917451469733,0.0,0.0,0.3578908699256356,0.0,0.0,0.0 fitness,HeHawSeeSaw,2019/01/23,"I though this time would be different... Nope. Deadlifting for reps limitations So I have been lifting intermittently for several years. I have been on a roll for a while so I decided to run 5/3/1 on Monday and today was deadlifts. Normally, I am fine with deadlifts up to 5 or 6 reps. For some reason, whenever I go over that number of reps I end up hurting my lower back from rounding (unintentionally). It is definitely from fatigue. I guess my question is; is this a deficiency? Should I be able to deadlift for reps or should I just truncate the final AMRAP in 5/3/1 to 6. Thoughts?",2.5399510489510457,5.344438463636365,4.444545454545459,78.26835664335668,82.54545454545455,7.384615384615384,27.552447552447553,8.384062270229773,2.4834965034965037,461,21,83,11,13,156,73,110,0.071,0.872,0.057,-0.3527,2,0,0,0,0,0,21.0,0,0,0,1,5,3,0,0,4,0,14,1,0,1,0,16,17,7,0,4,3,0,1,0,0,3,1,0,0,0,4,2,0,1,4,0,0,2,1,2,0,0,4,1,12,1,19,8,1,16,0,2,1,0,1,6,0,5,8,64,16,0,0.25276764110636235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19436271359544915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640883861061519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22387710460953766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27689459564733176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436536754733209,0.0,0.0,0.0,0.2784520539544935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705929876690611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476586206324385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831576066313628,0.0,0.0,0.0,0.0,0.25988723344851866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855554870016179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483429240155893,0.20066927261895545,0.14739084423264406,0.0,0.23959416842432024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955887998404327,0.0,0.0,0.16277407355985218 fitness,iskiwesis,2019/01/23,"I’m finally sticking to something!! I (22, F) have finally stuck to a regular work out routine after three years of trying for only two to three weeks and then giving up to now actively & consistently working out for the past two months! I am just so happy that I’ve finally found something that works for me (I do spin classes as well as some time in the gym) and it’s really making a difference. However, I’m a first year teacher and sometimes I get very exhausted after school and the only thing that picks me up is working out. How do you maintain energy throughout the day? I know I have to change my diet but should I start incorporating more protein shakes and all of the supplements to my diet? My goal is weight loss! ",5.597410015649454,6.2160164718309865,6.60136150234742,75.83604851330205,67.38028169014085,9.973082942097028,31.97496087636933,9.994966539143718,3.171283881064163,577,23,107,13,9,193,93,142,0.046,0.8759999999999999,0.079,0.5427,1,0,2,0,0,0,16.0,0,1,0,7,5,5,0,1,8,0,8,4,0,3,1,18,17,11,0,1,2,0,1,0,0,1,1,0,0,0,5,8,3,0,2,1,0,1,0,3,1,5,2,1,13,2,21,14,3,23,0,1,0,0,2,6,0,1,16,75,18,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571104467913337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533937099129026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351479448777612,0.0,0.0,0.0,0.0,0.1514970382443141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476530359001469,0.0,0.1233392868587072,0.0,0.1589880590949924,0.0,0.0,0.07575796548708674,0.1390998751606755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435815095192998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968973332477199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09679047868432228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157398320843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205622898526269,0.0,0.0,0.0,0.0,0.13842155672528922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928924910636948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14675055024550246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22326044171764944,0.14341145278913095,0.0,0.10263371090156832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963334009857018,0.0,0.0,0.0,0.08455228453931041,0.0,0.0,0.0,0.0,0.09844736640665333,0.0,0.2832932840861728,0.0,0.0,0.0,0.0,0.11964247579696187,0.0,0.0,0.11631248016131802,0.17657431671713794,0.1303749094061908,0.0,0.0,0.0,0.0,0.0,0.0,0.42225499047364706,0.0,0.0,0.0,0.0,0.0,0.18675406677950296 fitness,Dazzling_Lab,2019/01/23,"EC stack Has anyone here ever had a reaction with bronkaid, I tried it twice for the first time in my life. 25mg bronkaid with 200mg caffeine pill. Broke out in hives that lasted nearly two weeks. I was curious if anyone could relate to the reaction i had. Does it mean im allergic or was the dose too high? im far too scared to try again but im hoping its the dosage issue not an allergy one. 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Hello r/fitness! I am going through some physical life changes that will hopefully leave me healthier, but my stepfather told me I am doing it all wrong and I need a second opinion! Some backstory: Ever since my stepfather moved in with us about a year ago, I would say that the family diet went from 3-4 cooked/ prepared meals a week down to 1. Now most of our meals are packaged freezer foods like popcorn shrimp or fries, which we normally throw into the deep fryer instead of the oven, so they are double-fried. In the last month or two I have been really noticing that I have low energy and my overall mood has been declining. About 2 weeks ago, I decided I needed to make a change to preserve my happiness. I started going to the gym with a friend, and just in the time that we’ve been doing that, I have been feeling significantly better. I’m not overweight, but I would like to cut back some body fat and develop some visible muscle tone, which I think is a realistic goal. In order to help myself accomplish that goal, I figured it would be good for me to pass on the fried freezer foods and cook some healthier stuff, which has also made me happier because I love to cook! I am super happy with the changes I have made with my lifestyle, and I can see myself sustaining these habits for the long term. My stepdad confronted me today and said that I am wasting my time and that I am only putting my body in shock by suddenly beginning working out and by cutting the (obviously) bad foods out of my diet. Is this true? I haven’t changed to a drastic diet where every calorie is accounted for and all of X foods are cut from my diet, etc. I have only tried to increase the quality of the foods that I have been eating from fried garbage to prepared meals. For example, my parents ate twice-fried popcorn shrimp and fries tonight and I cooked some red snapper and asparagus on the stove. I truly do not see what could be wrong with what I am doing. Let me know what you think! Thanks! TL;DR: My family eats fried foods for dinner almost every night and I think that diet has caused my mood to decline over the last few months. In an effort to be happier, I’ve started going to the gym about 2 weeks ago and cutting back on obviously unhealthy foods like the fried stuff, and started cooking meals from fresh ingredients. Is this sudden lifestyle and diet change a bad thing for my body? Thanks!",6.604746256895198,6.631910934042555,6.739739952718677,77.74648148148151,65.19148936170212,9.856579984239561,33.15208825847124,9.53975657930432,2.96575256107171,1929,74,361,34,27,619,224,470,0.08800000000000001,0.726,0.18600000000000005,0.9953,1,0,0,0,0,0,49.0,3,1,1,7,12,28,5,0,26,0,43,33,4,4,6,67,71,23,0,8,7,1,1,3,1,4,3,2,2,0,24,26,28,0,7,7,1,10,3,12,0,2,11,6,54,14,54,51,13,58,0,1,3,1,13,18,0,12,31,246,78,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1755424006953509,0.0,0.0660997638442374,0.0,0.0,0.05278839993372113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10151566700979113,0.11023165908345532,0.04023925618785208,0.0,0.0,0.0,0.0,0.058380731561754586,0.0,0.21996763232773345,0.0,0.0,0.0,0.0,0.0,0.06781074461082069,0.34915063690611764,0.0,0.0,0.0,0.0,0.0527038401366171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350899991847536,0.0,0.0,0.0,0.0,0.07361891522722812,0.0,0.059710080662298624,0.11123302184037066,0.0,0.0,0.0,0.1244572411974759,0.0,0.033376782767458715,0.0,0.0,0.0,0.0,0.0,0.5587392785166204,0.0,0.05099938135184963,0.0,0.0,0.0,0.11254549610607792,0.05536629403404434,0.0,0.0,0.0,0.0,0.0,0.14053834866401838,0.0,0.0,0.0,0.0,0.0,0.0,0.04424530164967674,0.0,0.0,0.06556310592163415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036277525540025335,0.1076143827932225,0.0,0.06989535918353235,0.0,0.06749998729876511,0.046625015451789605,0.09674787075361636,0.0,0.0,0.058417023749858674,0.0,0.0,0.0,0.0,0.05957685814861274,0.12492105277920885,0.04406237687095217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537755716472527,0.07015848483493728,0.0,0.09789157772938313,0.0,0.0,0.0,0.061946179484873874,0.06467606260261505,0.0,0.07515314537424543,0.0,0.0,0.0,0.10040759040672867,0.0,0.0,0.0732966081302775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06635856716515649,0.0,0.0,0.0,0.0,0.04228787795418821,0.0,0.0,0.0,0.0,0.0,0.06279089589176517,0.052494026965230624,0.0,0.0,0.10520329927335048,0.0,0.0,0.0,0.0,0.05460438871260418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016725542266864,0.0,0.0,0.0,0.0,0.0,0.1511319637647018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215468007267508,0.0,0.0,0.0438542992780971,0.12689017302768524,0.0,0.0,0.07698225439760181,0.0,0.06257003045830238,0.06307565477361228,0.0,0.04481664952510765,0.0,0.06448245539277686,0.0,0.07940224352038938,0.0,0.0,0.0,0.0,0.052395890583639936,0.15884840343784565,0.0,0.0,0.0611921942116272,0.0,0.0,0.0,0.0,0.0,0.048056272628249234,0.0,0.0,0.14067543459275395,0.216515647895417,0.0,0.042508458396302455 fitness,stwslowpoke,2019/01/23,"Dumbbells I’m looking to buy some adjustable dumbbells any recommendations would be appreciated. 10-90 pounds adjustable in 5lb increments. Between 2-3 hundred. Thoughts? Reconditions? In south Texas if that matters. Have access to AAFES if that factors in. TIA!",4.697965116279069,7.957100046511633,4.617877906976748,71.52821220930234,95.04651162790695,5.8709302325581385,37.93313953488372,7.1686216300943375,3.841141860465118,214,14,29,4,8,66,36,43,0.053,0.747,0.2,0.8264,0,0,0,0,0,0,10.0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,8,6,2,0,3,2,0,0,0,0,1,0,0,0,0,2,0,0,0,3,0,1,0,0,0,0,0,1,1,0,0,6,3,1,4,0,0,1,0,0,4,0,3,0,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4481568999540574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5534116874508341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5231890853438572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681496322688372,0.0,0.0,0.0 fitness,khlodashian,2019/01/23,"Full body every other week? So a friend of mine said she cycles her workouts so one week she does full body every day (back, biceps, triceps, legs, shoulders, chest), and then the following week she will so isolated days (back/biceps, chest/shoulders/triceps, legs, abs, glutes) Is this effective in training muscles and avoiding plateaus? ",5.382631578947367,8.627205421052633,4.055350877192982,82.9082894736842,73.73684210526315,5.905263157894738,30.552631578947373,7.1686216300943375,2.1676105263157903,267,12,40,3,6,77,41,57,0.087,0.792,0.121,0.4743,0,1,0,0,0,0,19.0,0,0,0,1,4,2,0,1,2,0,2,8,8,1,0,4,4,6,0,0,0,0,0,0,1,1,0,1,0,0,2,2,0,1,1,1,0,1,0,1,0,1,1,1,5,1,2,2,2,11,0,0,0,0,6,3,0,0,7,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411518025234044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4928129583398784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861278952718875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19412757277603698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738077778409087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138764279688887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031979703677098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21101400351798952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338232093333856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hunter37594,2019/01/23,"How to work fitness into schedule as a busy student? I an at school 10 hours a day (10.5 on Wednesdays..) because of extracurricular activities. I also try to get 8-9 hours of sleep a day for my well being. I only have about 3 and a half hours of home time. Sometimes, this is enough, but I will often get large homework projects that force me to spend all of my free time working them. What can I do that takes small amounts of time to get in shape? Can I fit all activity into one day (Sunday, because Saturday is when extracurricular activities happen the most)? my only physical activity is a 15 minute walk home 5 days a week.",4.243333333333332,5.553677073170731,5.569268292682931,79.47552845528458,70.95121951219512,8.06829268292683,29.113821138211375,8.515128840125781,2.0933186991869923,492,19,97,8,9,165,84,123,0.0,0.902,0.098,0.8844,0,0,0,0,0,0,19.0,0,0,1,2,6,2,0,0,8,0,9,1,1,1,2,9,14,6,0,0,1,0,0,0,0,1,0,0,3,0,4,3,0,0,0,0,2,1,0,0,1,2,0,0,11,3,17,12,5,26,0,0,0,0,1,9,0,2,16,62,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760522204305505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945404379426238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116286051292685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487478424918034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501006324589398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411040732893006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201162931860705,0.0,0.4714223947902634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812634734331723,0.24271493140056544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148975311977226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15968167400241307,0.0,0.0,0.0,0.15781528632581335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997410235838572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279133417894311,0.0,0.0,0.0,0.0,0.1083351365272952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799457088628746,0.0,0.14346939004859835,0.0,0.0,0.0,0.0,0.0,0.0,0.2323325331697381,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rsvp_to_life,2019/01/23,How do ya'll explain to others your desire to be fit without a specific goal? Personally my goal is just to workout through my life and try things that sound fun or interesting. That's a out it. ,4.115175438596488,5.846960868421058,5.18684210526316,80.43622807017546,71.89473684210526,8.224561403508767,31.08771929824561,8.841846274778883,2.578129824561404,155,7,30,3,3,51,32,38,0.0,0.735,0.265,0.8807,0,0,0,0,0,0,3.0,0,1,0,2,2,2,0,0,2,0,3,1,0,1,0,8,4,3,0,1,3,0,0,0,0,0,1,1,0,1,5,2,0,0,1,1,0,0,1,0,0,0,0,1,3,2,6,3,0,2,0,0,0,0,3,2,0,1,0,23,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40163104800342825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4964944873262156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777639108072848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38605366115927897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5481265581336564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juanwon7,2019/01/23,"30/M/208lb Seeking Advice: What Am I Doing Wrong? Wall of text warning. I've been really frustrated with my body composition for the past few years and I don't know how to improve it. I'm on the verge of giving up the gym altogether. I can't seem to make progress in the same way my peers do and I don't know what I'm doing wrong. I'm reaching out to the r/fitness community for some help. &#x200B; Stats: 30 years old Male 6'4"" (1.93m), 208lbs (94.3kg) BFP \~17% [Body Composition Pics](https://imgur.com/a/0GY5wp3) &#x200B; Bench 1RM: 275lbs (124.7kg) Squat 1RM: 325lbs (147.4kg) Deadlift 1RM: 415lbs (188.2kg) &#x200B; Background: Ever since my sophomore year of high school (10th year), I've been weight training. I've always had a long, lanky build but I've usually been able to keep up with my peers as far as strength goes. I've fluctuated from as little as 175lbs to 220lbs. However, no matter what I do- how I train or how I eat- I cannot seem to put on mass like my peers. When I do put on weight it starts with fat that accumulates on my chest and gut, giving me that ""skinny fat"" look with man boobs and a pot belly. I've tried every training program you can imagine from Starting Strength 3 days per week to hypertrophy rep ranges with super sets 6 days per week. Same can be said about dieting. I've tried clean bulks, dirty bulks, bulking then cutting. I've tried keto diets, I've tried intermittent fasting and I religiously count my calories. I've had calorie ranges from as little as 1,700 per day to over 3,500. With every program and diet I try it for at least 12 weeks. Sometimes as long as 6 months. I just don't see the progress I feel like I should. &#x200B; Currently, I am on a keto diet and intermittent fasting- eating in an 8 hour window each day. I consume 2,112 calories and my macros are 36g carbs, 144.3g fat, 158g protein. I do not use supplements of any kind. &#x200B; My training program was developed by a professional weight lifting coach for the purpose of body building. Along with the program below I will do 30 minutes of sprints, 30 seconds on, 120 seconds walking. I sprint 2-3 times per week. &#x200B; Day 1 Bench 3x8 at 75% of max Squat 3x8 at 75% of max Deadlift 3x6 at 75% of max &#x200B; Day 2 DB Bench 2x6-8 Chin Up 3x12-15 Cable Row 2x12 Standing Press 2x6-8 EZ Bar Curl 5x8 Machine Curl 20/10/10/10 (15 second rest) Tricep Extension 4x8 Tricep Pushdown 20/10/10/10 (15 second rest) SPRINTS &#x200B; Day 3 Squat 4x6 at 80% Bench 4x6 at 80% Leg Ext 2x10 Leg Curl 2x10 Calf Raise 50/20/20/20 (15 second rest) &#x200B; Day 4 Sprints &#x200B; Day 5 Deadlift 4x3 at 85% Bench 5x4 at 85% DB Fly 2x12-15 Lat Pulldown 3x12-15 DB Row 3x10 -superset- DB Shrug 3x10 DB Lat Raise 2x15 &#x200B; Day 6 Sprints &#x200B; Day 7 Squat 5x4 at 85% Leg Ext 30/15/15/15 (15 second rest) Leg Curl 30/15/15/15 (15 second rest) Preacher Curl 5x12-15 Machine Curl 20/10/10/10 (15 second rest) Tri Pushdown 3x12-15 Tri Pushdown 20/10/10/10 (15 second rest) &#x200B; I've been on this diet and training program for about 3 months now and I have seen little change in body composition. I've increased in strength and I've lost 4 lbs. I don't see any new definition or size in any muscle group. This is how I've always been. Even when my weight does fluctuate, I don't seem to gain much if any muscle mass. It all seems to come from fat. I've done similar programs and diets for just as long and longer with the same results. &#x200B; I feel like I train hard at the gym and I leave fatigued. I have muscle soreness most days. &#x200B; What am I doing wrong? I feel like I'm going insane putting in all this effort for no reason and I'm starting to feel like it's not worth it any more. If anyone has any advice I have open ears and eyes. I want to improve! &#x200B; &#x200B;",2.9183763272020333,5.286712577388965,3.172672162404666,90.69616092791986,77.33109017496636,5.581344399581279,25.528058172573648,6.6274283507984215,0.8898862120532383,3027,113,599,27,72,928,326,743,0.058,0.8420000000000001,0.1,0.9869,2,0,0,0,0,0,222.0,0,1,0,9,13,17,2,0,15,0,38,35,20,8,3,69,70,37,0,4,9,0,10,5,0,2,6,4,2,2,15,29,18,1,12,4,1,7,11,7,0,9,12,19,42,10,82,55,20,91,0,2,5,1,8,39,1,10,47,257,57,8,0.026037948056116082,0.0,0.0,0.0,0.0,0.05088796297710095,0.0,0.0,0.0,0.0,0.0,0.0,0.043331317278435866,0.4796057992844537,0.5378622670215052,0.1062401853446602,0.0,0.0,0.0,0.0,0.01820633869328363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568916182054348,0.0,0.0,0.0,0.0,0.0,0.0,0.02754469653466712,0.022429386692859658,0.0,0.0,0.0,0.0,0.0,0.0,0.20150786916596164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022785983810542733,0.0266458610438813,0.0,0.0,0.0,0.05328664248453027,0.0,0.0,0.0,0.0,0.0,0.017197819121327985,0.02355281471741593,0.04387618848953797,0.0,0.0,0.0,0.0,0.0,0.05266227555989594,0.0744060611756694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04995594475792265,0.01479796592503919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023324887084067842,0.0,0.0,0.0,0.0,0.0,0.0174526877256256,0.027510521703835084,0.0,0.0,0.025642133890052075,0.0,0.0,0.0,0.0,0.0,0.0,0.023143724603722413,0.0,0.02711451607304511,0.02861955060094365,0.0,0.0,0.027570427408523283,0.0,0.0,0.0,0.06360413096330003,0.07829059309986408,0.0,0.06912829398966389,0.021865318542347214,0.0,0.028423496126961757,0.0,0.0,0.0,0.017380532515437714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041566483443754486,0.0,0.0191408877859469,0.0,0.0,0.025147612485321054,0.0,0.0,0.0,0.0,0.0,0.027322446430581886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024856167674797158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852598857771989,0.0,0.0,0.0,0.0,0.016680576264512963,0.026771347215812244,0.0,0.0,0.0,0.0,0.02476805123147469,0.0,0.0,0.026351793532492018,0.041497746912450666,0.09481587997340216,0.0,0.0,0.0,0.021538859700750142,0.0,0.0,0.0,0.0,0.0,0.02575219641610664,0.0,0.05528938095210637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.015182936903152843,0.0,0.0,0.0,0.0,0.1237464028801254,0.0,0.0,0.0,0.0,0.022488427038913118,0.02867712117021875,0.0,0.015357856383469213,0.020667711200224037,0.08354428538320423,0.12682882427320855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08540522608139632,0.5378622670215052,0.06707033944191314 fitness,Dre_drizzy,2019/01/23,"Butthurt How do I avoid my a$$ hurting like i just did a year in country from riding those god awful bikes with the tiny seats? Have a bad knee and need to cardio. No access to pool or other machines.... But i HATE those tiny seats!!!!! ",0.4247517730496462,2.8155715106382995,1.5245744680851097,98.0841666666667,89.2127659574468,3.1333333333333333,16.343971631205672,3.1291,-1.105266666666667,179,4,38,0,6,56,40,47,0.332,0.588,0.08,-0.9393,0,1,0,0,0,0,13.0,0,0,0,0,2,5,1,1,4,1,3,2,1,1,0,8,5,4,0,1,3,0,0,1,0,0,1,0,0,0,3,2,0,1,0,2,0,1,1,4,0,0,1,0,4,1,5,4,0,3,0,1,0,0,0,1,0,1,2,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163826089044823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923499255155966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338544835675175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436331580557736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36976990878706817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211379190829329 fitness,whitey182,2019/01/23,"Keto for cutting? Hi all I'm a 5'10"" Male currently 175lbs. I'm trying to bulk up to 185/190 before attempting my first cut. My question is is keto a good diet for cutting? I plan to continue to weight lift during the cut so I dont lose any of my strength but would not having any carbs make that a problem?",1.6394270833333309,3.566702421875,3.504375,88.93645833333336,79.46875,6.141666666666668,24.729166666666664,7.1686216300943375,1.084716666666667,241,9,50,3,6,81,47,64,0.153,0.7559999999999999,0.092,-0.4351,1,0,0,0,0,0,7.0,0,0,0,5,1,8,4,0,4,0,5,2,0,1,1,7,8,2,0,2,2,0,1,0,0,1,0,0,0,1,1,0,2,0,1,0,0,0,2,6,0,1,0,1,5,2,8,7,1,4,0,1,0,0,3,1,0,1,3,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977801970040988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488710157743177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427734705663069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24877541957375235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24531053866161945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271998910948775,0.0,0.0,0.0,0.0,0.1952264567008621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27985495137756944,0.0,0.0,0.3276341079520128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856840028435055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561505084553969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776278683914587,0.0,0.0,0.0 fitness,almightydean,2019/01/23,"One muscle group per day? Will this work? I’ve been going to the gym for a couple months doing legs/chest, back/bis, shoulders/tris but i kinda wanna switch it up and do arms and shoulders one day, chest legs and back on separate days, obviously adding more excersizes, will this overtrain my muscles and make me gain less progress or nah?",4.766718750000003,6.601438484375002,4.336375,86.77112500000004,70.40625,6.995000000000001,25.3,7.554174236665415,1.1876599999999995,269,8,51,3,5,81,52,64,0.019,0.851,0.13,0.848,0,0,0,0,0,0,11.0,0,0,0,3,1,0,0,0,2,0,5,4,4,1,1,10,7,6,0,1,2,0,0,0,0,2,0,0,0,0,3,4,0,0,0,1,0,1,0,0,0,2,1,0,3,0,5,4,2,8,0,0,0,0,1,2,0,2,5,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522001684357521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253517886373645,0.0,0.5688981333781972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16711079775481066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962752630173075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347014530015396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985008259459076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963516037406415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406601775854736,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LeCordonB1eu,2019/01/23,"Forced sweating at the gym, healthy or not? Just a quick question before heading to the gym tonight. I don't really sweat much and was wondering if I should swear a thin hoodie to workout today to get some sweating done. What do you guys think?",3.8862765957446825,5.951152893617022,3.80526595744681,88.70875000000002,73.25531914893618,6.402127659574468,28.77127659574468,7.1686216300943375,1.546408510638298,194,8,37,2,4,59,39,47,0.099,0.843,0.058,-0.2168,0,0,0,0,0,0,5.0,0,1,0,0,2,0,0,0,4,0,5,4,4,0,0,10,8,3,0,2,4,0,1,0,0,1,0,0,0,1,1,1,0,0,3,3,0,0,2,0,0,0,2,1,3,0,4,5,2,5,0,0,0,0,3,2,0,5,3,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873575852143552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34558405589345553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764341633580649,0.0,0.0,0.0,0.0,0.0,0.0,0.33437581151541995,0.0,0.0,0.0,0.0,0.34657733457359363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24824814719162505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783009676800837,0.0,0.0,0.0,0.21633908510733635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21638434203815965,0.0,0.0,0.0,0.0,0.3200998441953425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662209362603392,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LuckyLou09,2019/01/23,"Anyone have any experience with recopming? Just looking for some insight. Went from 235 and fat/strongish (260 bench 315 squat) down to 178 now. Strength is slowly coming back to where it was. I am not really accurately counting calories, just making sure my protein is high about 200g a day. Haven't gained any weight and I look leaner (improved composition) I guess. Just wondering if anyone has any tips or experiences with this. I am someone who has no trouble gaining weight. Just wanted to stay lean and look good whilst continuing to get stronger. ",4.643636363636363,7.580822707070709,4.481101010101014,80.5683181818182,74.45454545454545,7.192323232323233,29.091919191919192,8.238735603445708,2.355835555555556,444,19,75,8,10,136,78,99,0.068,0.799,0.133,0.7728,0,0,0,0,0,0,15.0,0,0,0,3,8,4,0,0,1,0,9,2,0,1,1,20,19,5,0,2,7,0,2,0,0,0,0,0,0,0,3,6,2,0,2,0,0,2,3,1,0,0,2,5,5,3,10,17,1,11,0,0,3,0,1,3,0,5,5,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35374423454831777,0.0,0.0,0.0,0.0,0.2424840402561192,0.0,0.0,0.0,0.0,0.0,0.0,0.13333027684762072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14936469098418514,0.0,0.0,0.0,0.0,0.0,0.0,0.11182561900082756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392277359440397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09059188368257808,0.0,0.0,0.14543574462991835,0.0,0.0,0.1910144634007133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320164654413704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368251248334168,0.0,0.0,0.0,0.0,0.0,0.11574270415228867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108146438887123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691726861074955,0.0,0.0,0.0,0.0,0.1848163107825511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342301109275573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227303600889984,0.0,0.0,0.4222975065003898,0.0,0.1607391732817501,0.0,0.0,0.0,0.0,0.18803979812283309,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gus_McCrae_,2019/01/23,Anyone use the sauna regularly? What kind of benefits are you getting from it? I've read several articles on saunas and the benefits they can provide if used properly. Does anyone here use them as something other than a recovery tool in their fitness program? What has been your experience? ,5.465294117647054,8.507204549019612,6.203686274509806,68.75258823529413,72.13725490196079,10.354509803921568,35.69019607843137,10.355215969177356,4.927694901960784,236,13,35,8,5,77,46,51,0.0,0.857,0.14300000000000002,0.77,0,0,1,0,0,0,5.0,0,2,3,0,1,3,0,0,3,0,4,0,0,3,0,5,8,3,0,1,1,0,0,0,0,0,0,0,0,0,4,1,0,0,0,1,0,0,0,0,0,0,1,0,5,3,6,7,0,3,0,0,0,0,5,3,0,1,0,25,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657569483873846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22887995343135475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558413769751644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664656399409567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27235906194407444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616159622882299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29547161254801596,0.0,0.0,0.0,0.0,0.0,0.0,0.2013502609288064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6776731928111015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DoucheBaggins12,2019/01/23,"I started working out last week, and I'm feeling a bit discouraged. I go to the gym about twice a week and do around 30-40 minutes running/speed walking on the treadmill. I also do this Orange Theory class (basically switching between treadmill, rowing machine and weights for an hour) 3 times a week. When I'm at the class, I feel like I'm dying, and feel like I'm not doing well. Others are able to run continuously on the treadmill whil I can run for the first 5 minutes and then have to switch to speed walking with incline. After each class, I'm worried that I'm just lazy and not putting in 100%, but when I'm there I do feel like I'm doing the most thats possible without dropping to the ground dead. Also my legs are the sorest they've ever been. Do you think im feeling like this because I just started (going from zero working out to 5 times a week)? Will it get better, in your opinions?",6.977649572649572,5.577048401098903,7.3384249084249085,78.46768620268624,64.98901098901099,9.187789987789989,36.156288156288156,7.3871296695380915,2.5890126984126987,707,29,140,5,9,232,104,182,0.073,0.828,0.1,0.5651,0,0,0,0,0,0,23.0,0,2,0,4,11,7,0,0,13,0,12,2,1,0,1,27,31,12,2,0,6,0,6,4,0,1,0,0,0,0,6,11,1,1,6,1,0,7,3,1,1,3,1,6,10,6,22,29,3,35,0,1,0,0,2,9,0,2,22,87,16,5,0.13511023777191195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609521666442716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202767566508492,0.0,0.0,0.0,0.0,0.0,0.08236194689786959,0.0,0.0,0.0,0.0,0.11949402569224465,0.1475053864021427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022309565168534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221494527178675,0.0,0.0,0.0,0.0,0.0,0.0,0.3415789791294723,0.3860911234422236,0.0,0.0,0.0,0.11492469922769134,0.0,0.0,0.0,0.0,0.07058952276640823,0.0,0.15357252348485773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305636832048115,0.0,0.0,0.0,0.14594224182687146,0.0,0.0,0.0,0.0,0.0,0.0,0.11013287670732558,0.0,0.0,0.0,0.0,0.0,0.2640321499745443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152316492401568,0.0,0.0,0.0,0.0,0.0,0.13582310665884773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126344340707332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865731848519502,0.0,0.0,0.15756773234510454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335091320668724,0.16452787069621047,0.1214803298441986,0.0,0.0,0.0,0.0,0.1302414477920447,0.0,0.1967237245062348,0.1372110048643892,0.0,0.0,0.0,0.0,0.0 fitness,dinkarooney,2019/01/23,"Routines I was just wondering if anyone could recommend a weight lifting routine for me. I don’t know much about routines but from what I have read on here having a routine is essential. For background I’m a 5’11” guy and I’m fairly skinny, about 150 pounds. I have about two years experience lifting weights from high school, but it’s been years since then. I’m looking for something that’s like 4 days a week preferably and my main goal is just to get bigger. Hopefully someone can help me put :)",4.096875000000002,6.110471604166667,4.208749999999998,86.26125,72.54166666666666,6.883333333333333,29.70833333333333,7.6454224807358475,1.8812958333333327,398,17,75,5,8,123,69,96,0.0,0.8270000000000001,0.173,0.9442,0,0,1,0,0,0,9.0,0,0,0,1,6,2,0,0,4,0,10,3,1,0,0,12,18,6,0,4,5,0,2,1,0,0,0,0,0,1,3,2,3,0,3,1,0,1,1,0,0,1,2,3,7,2,10,15,2,9,0,0,1,0,2,3,0,3,6,46,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428450193968875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647534375769984,0.0,0.0,0.13307847992461544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018495933716564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078091968701362,0.0,0.0,0.0,0.0,0.0,0.0,0.20431863651666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831184833059065,0.21801977811184764,0.0,0.2049518033375588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340439375980095,0.0,0.0,0.0,0.0,0.0,0.0,0.10081203598318134,0.0,0.0,0.0,0.17328177009027268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169076591427091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074384337992076,0.0,0.0,0.2064055323331848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20883690395454133,0.0,0.0,0.0,0.0,0.0,0.17069459689981578,0.0,0.0,0.0,0.17483942370352787,0.15885807360121354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20157366449630684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655212754400429,0.5025566658442677,0.0,0.0,0.0,0.0,0.0,0.0,0.22377743779207693,0.0,0.0,0.0,0.0,0.0,0.0,0.2657648713541797 fitness,jacobsighs,2019/01/23,"Overeating when I get home Not really sure what advice I'm looking for, but I've had this problem for as long as I can remember. When the day is winding down and I'm riding the bus home (about an hour ride), I get very drowsy. Then when walking home from the bus, I get irrationally angry at every little thing (i.e. at the cold, or about something that happened earlier in the day). Once I get home I don't have the energy to do homework (I'm in university) and I eat waaay too much. I feel that I'm full but I still want to eat. Sometimes I fight it, sometimes I don't, but either way I eat and then I feel spent but calmed down. If I really need to get something done, like government forms or assignments, I usually start on it a solid hour or two after I got home. What I don't understand is I don't get this with work. I always work two 8.5 hour shifts on the weekend, and I get home feeling tired but not spent. I am able to get things done and still move around the house, and in general not be grumpy. Is it because I don't commute far to work? Is there anything I can do to not be dead after school?",2.134745916515424,3.572099189655173,3.616932849364794,90.87924682395644,76.5,6.9531760435571695,22.98638838475498,7.669130373188453,0.8306948275862078,860,25,194,12,19,284,116,232,0.104,0.823,0.073,-0.8420000000000001,0,0,2,0,1,1,31.0,0,0,0,3,10,5,1,0,10,0,20,4,0,0,1,32,44,22,1,4,14,0,3,1,0,0,1,0,7,0,11,8,3,0,5,1,2,4,9,2,0,2,6,5,23,3,27,36,4,37,0,0,1,0,1,14,0,4,19,125,34,7,0.08953172699632783,0.0,0.0,0.0,0.0,0.08748936741954318,0.0,0.0,0.0,0.0,0.0,0.0,0.07449756909805565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07367698272044207,0.07970221885514488,0.0,0.0,0.0,0.0,0.0,0.0545777097735157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11548111427531675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18324408293782574,0.0,0.0,0.0,0.2748399250121742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754343414661281,0.0,0.0,0.0,0.0,0.0,0.13580979389022432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742130565585899,0.0,0.0,0.0,0.07160670095787727,0.0,0.0,0.0,0.07917261049978358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5388457328887838,0.0,0.26451214889510105,0.1033075921939943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04374067938819205,0.08973431127894567,0.0,0.07923276099260687,0.07518410153527222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515805673929884,0.06581612099484185,0.06638664111538357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09534836725162056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856697712116407,0.0,0.0,0.0,0.0,0.0,0.0,0.11471263380948366,0.0,0.0,0.0,0.10142199351973677,0.0,0.0,0.0,0.0,0.09061088759106303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785179513239346,0.1770983346393993,0.0,0.0633710171852707,0.0,0.14300030566422786,0.0,0.0,0.0,0.0,0.0,0.0,0.08438259312957266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11896180223348422,0.0,0.0,0.0,0.0,0.1029035495331793,0.0,0.0,0.0,0.0,0.0,0.17491897561332653,0.0932056853091168,0.0,0.0,0.09860654833934014,0.07387305129295241,0.05280813226949338,0.07106611753082281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955404907131462,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stockgains,2019/01/23,"How much cardio for heart health? I lift weights ~5 times a week, but am pretty sedentary outside of this (desk job). How much cardio is recommended for general heart health (looking to maintain my weight).",4.395833333333337,7.534379138888893,3.653333333333337,84.90000000000002,77.05555555555556,5.822222222222222,28.44444444444445,7.1686216300943375,1.7742444444444438,163,7,27,2,4,48,30,36,0.0,0.831,0.16899999999999998,0.7579,1,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,1,0,2,8,2,2,0,4,3,3,0,0,1,0,2,0,0,0,4,0,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,3,2,0,4,3,2,2,0,0,1,0,0,0,0,0,2,15,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538862253005948,0.0,0.506002844889878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186823030458904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928827981253564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138977224210885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172087396290363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449499121618213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125878117797505,0.5199769143667122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maximilian156,2019/01/23,"Protein powder replacement options Hey all, I starting lifting weights and making protein shakes about a year and a half ago and had been using EAS Vanilla powder for all my protein shakes. Went to go order more about a week ago to find out it had been discontinued. I looked around and went with Body Fortress’s vanilla whey powder but am not liking the flavor or consistency of it. Any one have recommendations to brands that are similar to EAS? I loved the taste and typically add in frozen strawberries to my shakes too. Thanks. ",6.377952871870399,8.129350329896909,5.8720176730486,77.64422680412373,66.31958762886596,8.429455081001473,31.382916053019148,8.841846274778883,2.616759646539029,430,17,74,7,7,132,68,97,0.029,0.878,0.093,0.8081,0,0,0,0,0,0,7.0,0,0,0,0,4,6,0,3,5,0,7,4,1,2,2,18,16,7,0,0,3,0,1,1,0,0,0,0,0,0,3,9,2,0,1,0,0,6,1,3,0,2,6,4,5,3,13,10,3,15,0,0,1,1,2,3,0,2,6,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234809821022869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243722019925064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264157776101894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653265211136261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21831939701856684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575317710535684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669796915376142,0.0,0.0,0.0,0.20058746422180607,0.0,0.0,0.0,0.21558608888283828,0.0,0.15944505621284435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186193210758126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907073946193862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21991592204759536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20630371999092054,0.0,0.0,0.0,0.0,0.19160407293843265,0.2908747041796467,0.0,0.4428627567884241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382201369595194 fitness,sanman,2019/01/23,"Getting Winded, Abrupt Cessation - Is it Healthy? Today, just to see what would happen, I went on the stair-climber machine, setting it to maximum, and ran flat out for a few minutes. (Sorry, I don't remember the details on how many steps/min, exact duration, etc.) When I got off I was thoroughly winded. This extra effect kicked in about a minute later, where I suddenly felt the life draining out of me and felt really weak and woozy and not good for another 15 min at least. I've had this happen to me before, and I've been told by others that this is because when you do intense exercise involving the legs they consume a lot of energy while themselves helping to return blood back up to the rest of the body. Therefore if you stop that exercise abruptly, the legs will continue consuming energy for a bit longer, but their inactivity has then ceased the pumping mechanism to return needed blood back up to the rest of the body, causing some kind of brief blood flow crisis that makes you want to faint. That's one of the reasons why you're supposed to do a Cool Down after such vigorous exercise. Okay, so I know all that - others have already explained it to me, because it's happened to me before. What I want to know is whether I can make it work for me, to gain some health benefit out of it? You might tell me that deliberately trying to provoke such a fainting spell in this way is not a good idea, but I never totally faint, I just feel really horrible during that period afterwards. It's not like the stair machines are in some isolated location, there are chairs and mats near them. I could just walk a few meters and crash on them. (It's not like I'm some heart patient who's totally out of shape, either - I've been going to the gym daily for the past year now, and have made huge improvements. I take my pre-workout supplements, etc as part of my routine.) So why would I want to make myself feel horrible? Well, for the same reason that people endure the discomfort of any exercise/exertion - ""no pain, no gain"". You people here have told me that the stress of cardio exercise increases Autophagy, which improves health. I want to know if the stress caused by the abrupt cessation of intense leg exercise will even further increase the Autophagy beyond what I might normally get from exercise with Cool Down. Can anyone with some knowledge please comment on whether there are benefits to be had from this?",8.32495137299771,7.477016901315789,8.004893211289094,72.98389016018308,62.00438596491229,11.614645308924489,36.492753623188406,10.848893137575418,3.9098120900076254,1921,76,345,42,23,613,239,456,0.126,0.7659999999999999,0.108,-0.9564,0,0,0,0,0,0,59.0,0,5,4,4,21,17,0,3,28,3,29,24,9,13,5,76,60,22,0,11,14,0,4,2,0,6,15,0,0,0,29,14,0,1,14,7,0,8,8,5,1,1,13,7,34,12,64,39,23,59,0,0,1,0,17,25,0,10,26,247,63,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454743141460876,0.0,0.0,0.0,0.0,0.06442613175248199,0.09934266169906188,0.0,0.0,0.0,0.06624408484860142,0.0,0.0,0.0,0.0,0.0,0.0,0.14569770716542513,0.0,0.1155046809483453,0.0,0.16123273076346736,0.0,0.0,0.0,0.10343103360383646,0.2104685291428427,0.0,0.0,0.0,0.0,0.0,0.1946471968710776,0.0,0.0,0.0,0.0,0.0,0.07564180872670226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21131924694103452,0.06257456857618633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09580630980453847,0.0,0.1819296192140403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899499237846256,0.0,0.0538426603415126,0.1589260521576238,0.07577185981443213,0.0,0.0,0.0,0.2513335706162971,0.0,0.0,0.0,0.0,0.20140738845390396,0.0,0.11226680372600263,0.06350191249375083,0.0,0.0,0.0,0.0,0.0,0.0,0.1069494019435002,0.0,0.0,0.0,0.0,0.0,0.09865664555796612,0.15619911039860634,0.0,0.0,0.0,0.0,0.0,0.06691733451569666,0.09256990148840276,0.0,0.0,0.0,0.0,0.0,0.0,0.08054416373327072,0.0,0.08964483760357081,0.18971812346179254,0.09605101733243622,0.0,0.0,0.0,0.0,0.0,0.20100734763052536,0.0,0.0,0.0,0.0,0.0,0.0702481638848982,0.07306896898652993,0.0,0.0,0.0,0.0928246280328302,0.0,0.0,0.0,0.0,0.06419795999268417,0.0,0.10080954361488456,0.0,0.0,0.10259368282344287,0.09043960502985436,0.13136092785760867,0.0,0.0,0.10399555838281298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138514261492865,0.19481603922153376,0.0,0.0,0.10732142344608796,0.0,0.0,0.0,0.0,0.0,0.07549514248321315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605315166805493,0.0,0.0,0.0,0.07920649242636968,0.21704763179139128,0.0,0.0,0.0,0.0,0.0,0.0,0.07123233894978948,0.0,0.08280652836988645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980200045541943,0.1810553690709996,0.0,0.06432192459529266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223519326647368,0.07519983218147537,0.0,0.0,0.08518221866193439,0.08782449700296588,0.1709753869556907,0.0,0.0,0.0,0.0,0.0689715089610472,0.0,0.0,0.13460049322690354,0.0,0.0,0.06100915362040407 fitness,BlenderBottleLol,2019/01/23,"Just came out of the hospital. Embolism or Blood Clot, Will this end my fitness journey? Hey folks, thanks for stopping by. Surely this took me by surprise as I am only 2 years into my bodybuilding/powerlifting journey. 2 days ago while studying, I felt pressure on my bicep area which led me to take off my jacket to see that my arm was the size of Rich Piana's I rushed to the doctor right away for an ultrasound to find that i have an upper arm blood clot. Apparently my grandfather passed away in his 40s due to the same condition. Doctor told me no exercise. No weightlifting. No cardio. for the next month or six weeks. Obviously I was thankful that I didn't contract a stroke or heart attack, but beyond all else now is facing this. I am only in my 20s, and as you all know with our type of diligence and relentless soul, we don't back down no matter what holds us back. &#x200B; But am I now limited to simple jogging and cycling like geriatrics in their 80s? &#x200B; Any advice or experience is more than welcome.",5.067338651196518,6.391971604060919,5.471461203770846,80.89767766497462,69.0,8.065119651921682,29.299854967367658,8.418075326091056,2.141702248005801,814,30,150,12,14,260,134,197,0.07400000000000001,0.816,0.11,0.8035,2,0,0,0,0,0,29.0,3,1,1,1,6,9,1,1,8,0,11,12,7,1,4,28,20,12,0,0,7,0,3,1,0,1,5,0,0,0,8,8,0,3,3,3,1,8,6,2,0,1,7,4,24,7,29,12,4,37,1,0,1,0,9,15,0,4,15,104,32,3,0.0,0.0,0.0,0.0,0.0,0.13347517547019747,0.12107970829611495,0.0,0.0,0.0,0.0,0.0,0.0,0.2959926518660012,0.3319461086414663,0.0928865855581988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539201764116364,0.2566635414335777,0.2100601444495896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622375216045653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880899156435592,0.0,0.0,0.0,0.0,0.0,0.0,0.27961341789448463,0.0,0.0,0.0,0.0,0.0,0.0,0.11410428012508207,0.0,0.1209791118452888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361223890495474,0.0,0.0,0.0,0.0,0.13114881090190908,0.0,0.12484172854783332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186103039220756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506685893593555,0.0,0.0,0.0,0.0,0.0,0.0,0.06673147867817864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10902565846132947,0.0,0.0,0.0,0.0,0.0,0.1452661119547743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776726948598367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664799487181672,0.0,0.0,0.0,0.0,0.10884536787706853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11419621876092816,0.0,0.0,0.0,0.0,0.0,0.128735431022034,0.0,0.1026994569810617,0.0,0.0,0.25150934107130674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305185844045089,0.15175766221161435,0.0,0.0,0.0,0.0,0.1643021932950091,0.0,0.0,0.0,0.0,0.0,0.10956508669912084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319461086414663,0.08796014619295596 fitness,Lawlynawb,2019/01/23,"Post Illness Recovery Problem I was sick with various illnesses one after another for about 2 and a half months. I am now, not sick. My lymph nodes are still swollen, which I think is my body fighting something, but they aren't getting smaller. I can exercise fine, but my recover is very slow. I started working out again and after 3 workouts I was already over-reaching greatly. I went to workout a 4th time and got over training symptoms, so I stopped. It's been about 2-3 weeks since then, and I am trying to get back onto doing cardio before I hit the weights because the weights are too much for my body to handle right now. The cardio is making me much more sore than it used to. It is taking longer for everything to recover and I don't know what to do. It's been about 3-4 months now since I've worked out seriously, because I stopped working out when I got sick, because I got pretty sick. No I don't have aids hahaha",4.296249480249478,5.353447032432435,5.076756756756762,84.01130977130981,70.56756756756756,7.854469854469856,32.068607068607065,8.139509932561175,2.318600831600832,731,33,144,10,13,237,109,185,0.212,0.753,0.035,-0.9836,0,0,1,0,2,0,21.0,0,0,1,3,12,5,1,0,5,0,19,17,2,2,0,19,32,10,0,1,3,0,2,0,0,0,13,0,0,0,6,9,2,2,2,3,0,1,5,3,0,2,8,2,21,2,21,23,4,26,0,0,0,0,2,6,0,0,18,97,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15009993632407553,0.0,0.0,0.0,0.0,0.0,0.14262738924841495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10458992761556388,0.0,0.2487470761484921,0.0,0.11574183264712701,0.0,0.0,0.0,0.0,0.30217206099764754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224477069281665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212823645070688,0.0,0.0,0.0,0.32635956271940897,0.14996101556840866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07475227976263142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907934891874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171375394716276,0.0,0.1999786815147349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216974129974616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026824487418606,0.1383798424195696,0.0,0.13015145555232266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615916357776088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250320263331395,0.0,0.0,0.0,0.0,0.10471378371408392,0.0,0.0,0.09627468370516123,0.0,0.1086246505821027,0.2274353240205993,0.0,0.0,0.0,0.0,0.0,0.0,0.14137543321886228,0.10226907917208132,0.0,0.0,0.0,0.0,0.0,0.0,0.08715524347463173,0.0,0.0,0.07931355476737921,0.0,0.0,0.0,0.0,0.09234771868958927,0.0,0.0,0.0,0.0,0.11747642112723672,0.0,0.11222961163415264,0.0,0.0,0.10910593741692937,0.3312680861496094,0.0,0.1260906291954784,0.0,0.0,0.0,0.0,0.0,0.2970695395329049,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jager4TheUndead,2019/01/23,Proper exercises for pectorals I noticed that after i quit working construction that i have gotten a bit on the flabbier side. The most concerning thing to me is my man boobs. What are some proper exercises that i can do at home that will help me shed this unsightly weight gain?,5.449807692307693,7.364914365384622,5.818461538461538,76.50153846153847,68.80769230769229,9.046153846153846,30.30769230769231,9.516144504307137,2.9514846153846155,225,9,39,5,4,72,42,52,0.0,0.8809999999999999,0.119,0.7269,0,0,0,0,0,0,3.0,0,0,0,3,0,0,0,0,3,0,6,4,1,0,0,2,7,0,0,0,0,0,1,0,0,1,2,0,1,1,7,0,1,0,0,2,0,0,0,0,0,0,1,1,7,0,5,5,3,4,0,0,0,1,2,3,1,2,1,30,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978770112118006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24427824289198355,0.0,0.3655657178066089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149204009316682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876296449367742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421195193951404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437929966515372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653186078493515,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KittyBittyGirl,2019/01/23,Best YouTube ab workouts I find the ones I’m doing aren’t as challenging as I would hope and I’m looking for some recommendations! ,2.2867948717948714,4.98312742307693,3.674615384615386,84.15371794871797,82.46153846153845,6.543589743589743,27.89743589743589,7.793537801064563,1.9156051282051283,107,5,21,2,3,35,21,26,0.0,0.667,0.333,0.8398,1,0,0,0,0,0,1.0,0,0,0,2,0,3,0,0,1,0,3,0,0,0,0,5,7,3,0,2,0,0,0,0,0,1,0,0,0,0,0,1,0,0,1,1,0,0,1,0,0,1,0,1,2,3,3,6,2,0,0,0,1,0,0,0,0,2,0,13,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4897205322822663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.426509774209126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634888826312151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391868589061502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162142121086302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33149487086527873,0.0,0.0,0.0 fitness,WhyDidntYouDoMyJob,2019/01/23,"My back gives out way before my abs when planking I've tried everything, I squeeze my core, I round my shoulders, I don't round my shoulders, I'm absolutely straight, I've tried my resting my arms at every angle. What gives?",8.62409090909091,6.6409895909090935,8.008181818181821,76.83227272727272,62.18181818181819,10.618181818181819,40.18181818181819,8.841846274778883,3.4399909090909087,178,8,35,2,2,56,28,44,0.0,0.943,0.057,0.2944,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,0,0,1,3,3,0,0,1,4,1,0,0,0,0,3,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,0,3,10,0,2,4,1,6,0,0,2,0,2,3,0,0,2,17,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564872857452663,0.0,0.0,0.0,0.2838352523960144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810389440117545,0.0,0.2997824948000751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6399628794202934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529311043893575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647646448248741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lukascap,2019/01/23,Protein shakes Does anyone have good protein shake recipes that I could mix chocolate flavored protein powder in?,7.928333333333335,11.944267388888893,4.308888888888891,80.20000000000002,69.55555555555556,3.6,42.333333333333336,3.1291,2.9548,95,6,11,0,2,25,16,18,0.087,0.765,0.14800000000000002,0.29600000000000004,0,0,0,0,0,0,1.0,0,0,0,0,0,3,0,2,0,0,2,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,2,0,0,0,1,1,1,1,1,0,3,0,0,0,0,0,1,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43399862358381786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4955678827446629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5431671780568827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5206026171669198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Everborn128,2019/01/23,Is it ok to BLEND creatine in my shake?? I make a shake daily after my workouts and was curious if the benefits from the creatine get diminished at all from blending the 5mg of creatine? Thanks guys. ,4.151538461538461,5.744186205128205,6.121025641025642,74.33230769230771,71.56410256410257,11.353846153846154,33.51282051282051,11.20814326018867,4.504497435897437,158,8,29,6,3,55,32,39,0.076,0.606,0.317,0.8290000000000001,0,0,0,0,0,0,4.0,0,0,0,0,0,5,0,2,4,1,2,0,0,1,1,4,5,2,0,1,1,0,0,0,0,0,0,0,0,1,1,1,0,0,0,1,0,2,0,2,0,0,1,0,3,3,7,4,1,5,0,0,0,0,1,2,0,1,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273968485777091,0.0,0.0,0.0,0.0,0.0,0.0,0.6204783974212013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182912976850803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5769317569313844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SmallDoseOfTruth,2019/01/23,"Is there more to life than cycles of bulking and cutting? This might be a bit of a rant and I apologize in advance. I'm fine with working out for the rest of my life. I accept that and I have been doing that for the most part. Because it's healthy and it's socially expected. And I guess for a large part of that time I have just been (unconsciously) eating my TDEE because I haven't gained or lost much weight, basically ever. I don't have a six pack, I'm not ripped, but I do have some definition and some muscles. I'm within my ideal body weight. My BMI is normal. But then people said that that's wrong. And that if I'm not either bulking or cutting I'm wasting my time even lifting. Which to some extent it's true. It's inefficient. But then people also said that if I don't count calories while I'm bulking or cutting then I'm also wasting my time. Because I'll either be losing too much muscle or gaining too much fat. **I am not okay with counting calories and macros for the rest of my life.** Is that what everyone here does? I have a spreadsheet and after eating anything I have to google it so I can put in the nutritional breakdown. And heaven forbid if I get catered food at work, or if I go out to eat at a local chain without nutrition information, or someone hands me some food, etc., then I have a small panic attack wondering how many calories that is, how many grams of protein that is, and whether I can still hit my 0.8 g/lb of protein a day. I'm now about 6 weeks along my cut. What happens next? Counting calories to bulk? Then counting calories to cut again?",1.794690420560748,3.981445629283492,3.2835582165109045,89.38786068925236,80.2461059190031,5.507827102803738,24.67299454828661,6.6274283507984215,0.8473340342679134,1241,47,253,12,32,407,155,321,0.133,0.792,0.075,-0.954,0,0,0,0,0,0,41.0,0,0,0,8,16,17,6,1,12,1,25,13,3,2,2,55,42,36,0,7,21,0,3,0,0,1,4,2,0,0,19,16,8,1,3,0,0,3,7,11,0,1,5,5,27,6,31,33,18,29,1,2,0,0,5,9,0,18,17,180,46,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667654614359626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090271935934316,0.0,0.0,0.12566910585136368,0.0,0.0,0.0,0.2020140640249529,0.0,0.0,0.0,0.0,0.0,0.12059842234998068,0.12270095195107035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07124034491277258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09666806676435948,0.0,0.0,0.0,0.0,0.3390977161337081,0.0,0.0,0.0,0.0,0.12319691153279487,0.07296063847165148,0.0999212974310246,0.0,0.1055533871564546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26714777718217625,0.0,0.0,0.0,0.057713045521320776,0.0,0.0627794160617519,0.0,0.0,0.0,0.12168889720963033,0.0,0.09768322924564557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234072638238421,0.0,0.0,0.0,0.0,0.0,0.1235813131935724,0.12058484918287173,0.0,0.0,0.0,0.0,0.22398695540006286,0.0,0.0,0.0,0.0,0.0,0.11718518205012085,0.0,0.0,0.0,0.0,0.24361194589696614,0.0,0.0,0.0,0.11748005255982127,0.0,0.10823157524327287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296060731911012,0.0,0.2392441776995371,0.0,0.15316409501170866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104714737042476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015371993369664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260445839504833,0.09359605592162916,0.0,0.0,0.0,0.0,0.0,0.08821694492714967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932378918246161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08860781066503275,0.26903155366096343,0.0,0.0,0.0,0.0,0.0,0.1064836580643661,0.1197938378995212,0.16083867438972055,0.0,0.0,0.0,0.1207753878511012,0.0,0.0 fitness,ChangingLad,2019/01/23,"Should I go to the gym instead of lifting at home? I have a barbell, plates, squat rack, bench, and 20lb dumbbells at home. I feel like constantly doing just bench presses, OHP, Squats, Deadlifts, and curl-ups isn't helping me improve my strength and physique. Also, when I deadlift I have to slowly put the weight down or the floor will break lol, and I need to sit down to do OHP. I'm 16 if that has any significance",3.9294377510040164,5.083869433734943,4.021867469879517,90.86645582329321,71.5301204819277,6.497188755020081,29.49598393574297,6.42735559955562,1.217210441767068,325,13,69,2,6,100,63,83,0.068,0.802,0.131,0.7274,0,0,0,0,0,0,15.0,0,0,0,1,4,2,0,0,4,1,8,1,0,0,0,10,12,8,0,3,3,0,3,1,0,2,0,0,2,0,1,4,1,0,1,1,0,2,1,0,0,0,0,3,8,2,9,10,0,11,0,0,0,0,1,5,0,2,3,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398714156754496,0.0,0.0,0.0,0.20397756895799105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241414300020353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166468662006113,0.21428568801600972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046956978399486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105142715105448,0.0,0.6017523985140006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654134083998988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224105235443079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30153449371615465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652605908741895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DatGameh,2019/01/23,"Are three sets to failue too much? So, for my exercise routine, I typically put a set of 12 reps with low weights for warmup, then push 3 sets of high weights to failure. So basically: Set Warmup: Low weight, 12 reps Set 1 : High weight, failure (~6 reps) Set 2: High weight, failure (~4-5 reps) Set 3: High weight, failure (~3-4 reps) Is this routine safe to do or will it just strain my body too hard with no additional benefit?",0.9932142857142844,3.426324273809524,2.155047619047618,94.57328571428572,86.0238095238095,5.740952380952384,23.87619047619048,7.1686216300943375,0.8467419047619051,325,13,73,5,10,103,52,84,0.234,0.6729999999999999,0.093,-0.9117,0,0,0,0,0,0,26.0,0,0,0,0,6,5,0,1,1,0,4,8,1,0,0,6,4,4,0,0,2,0,7,0,0,1,1,0,0,0,2,3,6,1,0,1,0,2,1,3,0,1,0,7,3,2,9,3,1,16,0,2,0,0,0,6,0,1,1,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840558060977228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355492672107043,0.0,0.0,0.0,0.0,0.0,0.0,0.4885511426196749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497932808445909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620996582687028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8446182112090068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,raflord,2019/01/23,"Anyone can help me gain weight? I’m 145 and very cut. Like on my triceps and bis I literally only grab skin there’s no fat. Usually my meals consist of: Breakfast (Tuesday Thursday) protein,oatmeal,banana, peanut butter (MWF) I eat about 5 eggs with veggies and a tortilla wrap for carbs I have almonds from home that I snack on (12pm) Lunch I’m usually on campus ( Tuesday Thursday 2pm) eat like a chicken sandwich After lunch I have a protein bar(before 3pm) Dinner (7pm) usually chicken or steak including veggies and bread....sometimes like to be healthy and eat vegetarian shit Really Late at night (after 11pm) often times I don’t like to eat heavy foods because it’s bad for digestion and stuff I tend to eat like peanuts or something I know my workout routine is pretty good I push really hard and lift heavy weights with good form. But I’m not seeing the gain in size everyone else easily achieves I just seem to get more cut. I want to be like 160 at least but it literally feels impossible. What foods can I add to my diet? Do you think I’m eating enough? Any advice is appreciated thank you!! ",1.9947906976744176,4.633744479069769,3.5156279069767464,85.17483720930234,83.27906976744184,6.044651162790698,26.27441860465116,7.404127859558343,1.6209665116279073,873,38,164,14,25,287,137,215,0.052000000000000005,0.772,0.175,0.9668,0,0,1,0,0,0,32.0,0,2,0,3,5,13,3,0,4,0,10,24,4,0,0,22,23,11,0,1,6,0,6,6,0,0,2,0,1,0,5,10,21,0,4,1,0,1,3,4,0,0,0,8,19,9,21,21,4,19,0,0,1,0,3,6,1,4,18,79,24,2,0.0,0.0,0.0,0.0,0.0,0.10041763191194047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06988154108269234,0.0,0.0,0.0,0.0,0.07185343293025749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08580180232493416,0.06264263341112443,0.0,0.08744271456502473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6309057943517118,0.08584428947790232,0.0,0.0,0.10618039907472346,0.0,0.0,0.0,0.0,0.09819329414798872,0.0,0.0,0.0,0.0,0.05195944869318559,0.0,0.0,0.0,0.0,0.0,0.2485199288484101,0.0,0.0,0.0,0.053688793962163014,0.0,0.0,0.17238342797967598,0.0,0.0,0.0,0.0,0.0,0.0,0.09205437940793497,0.0,0.0,0.0,0.0,0.0,0.06887906174175397,0.0,0.1030784540995908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056475192355880735,0.0,0.11591977515954402,0.0,0.0,0.0,0.0,0.30122531950554626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643497868288516,0.0,0.0,0.0,0.0,0.0,0.0,0.07815497195300891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454568400639444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166366813799615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188784205224503,0.09355047419426338,0.0,0.0,0.10548350075483144,0.0,0.0,0.0,0.0,0.0,0.07911104646364576,0.10163403796690587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763766405893035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946092497917426,0.0,0.0,0.0,0.06584560572176694,0.0,0.0,0.05992122616380181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395327809754505,0.08478923887259178,0.06061156623485324,0.0,0.0,0.2502723521753511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ARedChair,2019/01/23,"What can I add to my workout? So I go to the gym 4 days a week but the issue is it’s Monday-Thursday. Pull, Push, Legs. My question is since I can only go for the 4 days should I alter the PPL program? I’ve tried adding a few accessories to each day as well. Should I do full body on my Thursday? I can do some HIIT or ab work a home. What can I change to maximize my 4 days in the gym ",-1.454886363636362,0.28060328409091184,1.5192727272727282,99.84390909090912,90.02272727272728,4.42909090909091,16.754545454545454,5.6839178017228535,-0.7562536363636361,291,7,76,2,10,102,55,88,0.0,0.957,0.043,0.4922,0,0,0,0,0,0,10.0,0,0,0,1,3,1,0,0,8,0,10,2,2,0,0,8,12,4,0,2,2,0,0,0,0,2,0,0,1,0,3,2,0,0,1,3,0,4,0,0,1,0,0,0,11,1,8,10,4,13,0,0,0,0,1,3,0,3,6,48,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666286538393549,0.0,0.0,0.0,0.0,0.0,0.0,0.2539288985028394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6192198825227838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728388154647836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407781808531717,0.0,0.0,0.0,0.0,0.0,0.0,0.25053782359911075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256009110589527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688980484787251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985623225848612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297038076946704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19254440085103205,0.0,0.21582343341665808,0.0,0.0,0.0,0.0,0.0,0.0,0.17475088235231664,0.0,0.0,0.0,0.0,0.0,0.0 fitness,linlins13,2019/01/23,"How do you improve your posture? Not sure if this is the right sub... but I have terrible posture. And have for basically my entire life. How do you improve your posture? I’ve heard yoga or strengthening back muscles can help, is that true? ",1.461619047619049,4.161441066666669,2.6504761904761907,87.51,93.88888888888887,5.238095238095238,26.42857142857143,6.868970318607317,1.6131904761904765,188,9,34,3,7,60,35,45,0.095,0.605,0.301,0.9225,0,0,0,0,0,0,9.0,0,4,0,0,3,3,0,0,1,0,7,1,0,2,2,9,8,6,0,1,4,0,0,0,0,0,1,1,0,0,2,1,0,0,0,1,0,0,1,1,0,0,1,1,6,2,1,7,0,2,0,0,0,0,6,1,0,2,1,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43276485862153896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772385539513404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39752816121032186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806352308426817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304401818042478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,happiiiface,2019/01/23,"Alternative fitness apps to MyFitnessPal, LoseIt, etc.? I'm tired of using apps like MyFitnessPal and LoseIt. They're way too restrictive and I'd prefer a website. Are there any websites out there that help me track what I'm eating, and allow me to enter specific fields for free?",5.816764705882353,7.934435333333332,6.50406862745098,71.14080882352944,68.21568627450979,9.02156862745098,28.43627450980393,9.516144504307137,2.880133333333333,226,8,36,5,4,74,40,51,0.052000000000000005,0.7170000000000001,0.231,0.8385,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,0,1,0,1,2,0,2,0,8,4,3,0,1,0,0,0,1,0,0,1,0,0,0,2,4,1,1,1,0,1,1,0,0,0,0,0,0,2,3,5,4,1,4,0,0,0,0,1,2,0,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744785479213954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4130086992594521,0.0,0.0,0.0,0.0,0.45014808797661066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705410406833057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971905766388385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639070667043343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34860203483186203,0.0,0.0,0.0,0.3203783958410448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rippedspine,2019/01/23,"Program recommendations for weight loss (working out 3-4x per week)? Hi all. Long story short I need to lose a bit of weight. I was thinking of running either SS or even strong curves (though I am a male, my lower body has always lagged a bit in size/strength). Any thoughts on either of these or recommendations? I know diet/calorie intake is most important at the end of the day, just wanted some input on a workout routine. Thanks ",3.2242682926829285,5.692502097560976,3.9489634146341466,85.00685975609757,76.8048780487805,5.5634146341463415,24.88414634146341,6.6274283507984215,0.9324585365853664,340,12,63,3,8,108,66,82,0.119,0.78,0.101,-0.1197,1,0,0,0,0,0,15.0,0,0,0,4,3,4,0,0,6,0,4,3,1,0,1,14,10,3,0,2,5,0,2,0,0,0,0,0,0,1,1,1,2,0,3,1,0,1,0,2,0,0,2,2,5,2,11,8,7,11,0,2,0,0,2,6,0,4,4,37,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774565676931447,0.0,0.0,0.14502996774982474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656681709690742,0.23689334718410746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754060985335148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18889268653686653,0.0,0.0,0.14086190518824498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720685032326955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873600823259976,0.0,0.2385930220289337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813597162487872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963490820829921,0.0,0.0,0.0,0.13665391355630382,0.20953532600638744,0.16931145360533004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257913514801448,0.0,0.1710712143738356,0.5194074229375242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526208773029535,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KouiQT,2019/01/23,"Took a year off from the gym, returned and can lift 80-85% of my 1RM. So I took a hole year or more off from the gym due to personal reasons and recently I have returned but with the mindset to ease back into it. I used to be fairly strong (in my eyes) from training for a year, I returned and did my normal push day but with less weight, I began with bench and proceeded the reps. I noticed that it wasn't challenging enough and upped the weight until i reached around 85% (100kg) of my 1RM (120kg) and could easily lift it for 5 reps. I'm confused to why I am still able to lift fairly heavy after taking over a year off and losing a fair bit of weight, I used to have high bf when I trained so could I have lost more fat than muscle or was i just over working my CNS back when I was training and couldn't recover to lift even more than my 1RM??",8.566309523809526,4.444704027777778,8.336349206349206,81.09500000000003,64.27777777777777,11.61904761904762,35.15873015873016,8.418075326091056,2.4967063492063484,655,17,154,6,7,212,94,180,0.066,0.8440000000000001,0.091,0.654,0,0,0,0,0,0,19.0,0,0,0,5,11,5,0,1,10,0,13,5,2,3,0,26,21,17,0,4,5,0,3,0,1,0,1,0,0,1,4,13,4,0,1,2,0,3,2,3,0,0,8,4,19,2,31,9,6,32,0,2,1,0,2,10,0,3,19,103,23,2,0.14303400877393102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12733059277965392,0.0,0.0,0.0,0.21996864756939613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15615609209765072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284020344455239,0.0,0.0,0.0922451027508744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779236646411067,0.0,0.0944726138093168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511232833816751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001846913553094,0.15613851696945394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14014295960286285,0.0,0.16284516701214746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489177938248855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470627833001224,0.14122882791286498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422714417142267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754377379597037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31783209330309764,0.0,0.0,0.0,0.0,0.0,0.24707091845052315,0.0,0.0,0.0,0.0,0.0,0.5225306673009996,0.0,0.0,0.12906594540158398,0.0,0.0,0.0,0.0,0.10413046191424444,0.0,0.0,0.0,0.0,0.0,0.3684368483848997 fitness,That_Kawaii_Kid,2019/01/23,"A queation about cardio. If my TDEE is 2000 calories a day, while my bmr is 1600 and I eat exactly 1.5 calories a day I will lose a lb every 7 days. The 100 extra calories from my bmr has to come from somewhere and with that low of a difference I'm assuming it's mostly fat. Now if I eat 1500 calories a day, but hop of a cycle machine and burn 500 calories, how does this affect where my body takes the energy from? I'm asking this because I'm sitting at 12.3% body fat and want to get down to 10 as soon as possible so I can then go on a lean bulk. I'm wondering if eating at a 500 Cal deficit and then burning 500 more on a cycle is harmful, or if it will cut into my muscle a lot.",2.680600000000002,2.9629851933333384,4.734666666666667,87.83400000000002,73.73333333333333,7.6,27.0,7.554174236665415,1.3038000000000003,529,18,122,6,10,184,91,150,0.07,0.9,0.03,-0.6705,0,0,0,0,0,0,13.0,0,0,0,1,6,4,1,0,13,0,7,8,4,2,1,22,18,18,0,5,6,0,0,0,0,2,3,0,0,0,5,8,5,0,2,0,0,2,0,4,0,0,0,0,9,0,18,16,4,20,0,2,0,0,1,8,0,9,9,75,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657221436751246,0.0,0.0,0.0,0.0,0.1086155484837623,0.0,0.0,0.0,0.0,0.0,0.0,0.3958307930679248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534844195073984,0.0,0.0,0.0,0.0,0.0,0.0,0.459639828002317,0.0,0.0,0.0,0.0,0.18615790416611366,0.0,0.0,0.15592461559278767,0.0,0.0,0.0,0.0,0.5469611921114229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012250251715045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930905596729984,0.0,0.10126256419743976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933541032874047,0.0,0.15148041532563505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086872625575408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339675500817612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050938977589241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19322625092316675,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,badtradesguy,2019/01/23,"Are there two different versions of the beep test? I remember as a kid, youd be able to walk 2 to 3 levels of the beep test. However the one thats done for army testing, theres no way you could walk at any level.",0.8798936170212741,2.198056510638299,3.3031382978723407,92.30875,79.63829787234042,7.253191489361702,22.388297872340427,8.07648339933343,0.921514893617021,164,5,40,3,4,57,37,47,0.053,0.947,0.0,-0.29600000000000004,2,0,0,0,0,0,5.0,0,2,0,0,2,0,0,0,4,0,5,0,0,0,0,2,5,1,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,0,2,1,0,0,2,1,0,3,0,7,1,1,6,0,0,0,0,3,3,0,0,0,24,4,3,0.3635654022667238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24723694073024285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902773901239475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37984846441737136,0.0,0.0,0.0,0.3720536337304206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463613257224976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41184872792868776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551505698954666,0.0,0.0,0.0,0.0,0.0,0.0,0.2885812937428047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,6xLeverage,2019/01/23,"Solutions for losing interest in the gym? Hi all - First time poster here but i've been reading this subreddit for some time. Quick background - i've been lifting on and off for the past few years, and as of late have been going at least 4-5 times a week. I've made some good gains in the past few months, with all of my key lifts increasing by quite a bit, but for whatever reason the past few times i went to the gym i just wasn't really as excited about it as i normally am. Now i'm not sure if it's because i've been on the same plan for a while and i'm getting bored, or if there is another reason for my interest loss, but i was hoping to glean some perspective from you all around what you do when you are losing motivation to workout/train. Any info/advice is appreciated. ",3.8212874082439328,4.564963596273294,5.069734613212876,84.78405985319031,71.4223602484472,9.084359119141727,25.81648785996613,9.339509955726095,1.863069565217391,613,18,134,13,11,204,101,161,0.094,0.7559999999999999,0.15,0.8871,0,0,0,0,0,0,16.0,0,3,0,8,8,10,0,0,9,0,12,0,0,4,4,27,19,14,0,4,8,0,0,0,0,0,0,0,0,0,4,5,0,0,3,3,0,3,2,4,0,1,8,0,9,6,25,11,13,26,0,3,0,0,4,7,0,7,16,88,13,2,0.0,0.0,0.0,0.0,0.0,0.15475503130836965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10769543029667122,0.1660622857135132,0.0,0.0,0.0,0.0,0.0,0.0,0.1409807813002802,0.0,0.0,0.0,0.0,0.0,0.0965394474077869,0.0,0.0,0.0,0.0,0.0,0.17289645314714244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470743923410605,0.0,0.0,0.0,0.0,0.08274055892703422,0.0,0.09000398310540078,0.13283126820513433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572948065059803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17864560329211754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543457751781817,0.0,0.0,0.0,0.1498512963137794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12640754454273728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516666896175985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535395148495438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844348594088038,0.1584105030617335,0.0,0.10145436960084077,0.3256566334490193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925963264801734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693817929961521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703297345514697,0.0,0.0,0.14680839494851008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198357207643484 fitness,Stilkataa,2019/01/23,"Growth hormone for increasing height? I’m considering consulting a doctor to prescribe me growth hormone so I can increase my height? I’m 17 and have grown 1,5 cm in 2 years. Would GH help?",2.0566666666666684,4.915889111111113,2.951333333333338,86.72700000000002,88.44444444444444,6.213333333333335,26.644444444444442,7.554174236665415,1.9199511111111118,152,7,28,3,5,48,30,36,0.0,0.71,0.29,0.8755,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,1,0,3,1,0,0,0,2,5,2,0,1,0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,5,0,0,0,0,0,0,3,0,3,4,2,9,0,0,0,0,2,3,0,0,1,12,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6584705135734247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312072627936784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569997026527658,0.0,0.0,0.4142802807805575 fitness,Oranos_Rex,2019/01/23,"Anyone have experience with OMAD, lifting and office work? I've been looking into OMAD as a potential method of intermittent fasting a sit seems quite appealing. I've heard a lot of people have had success with it but am curious how 9-5 office goers here have found it balances out with the working day / being full and energised for workouts. Have you found it better to train in the morning, eat afterwards and have that as the only meal, or do you prefer to go through the day, train, then eat? All input is appreciated - many thanks!",6.967933333333335,7.472124460000002,7.312000000000001,72.32433333333336,64.4,9.866666666666667,33.66666666666667,9.725611199111238,3.2774666666666668,426,17,73,8,6,139,73,100,0.0,0.7979999999999999,0.202,0.9728,0,0,1,0,0,0,13.0,0,2,0,5,2,3,0,0,7,0,11,3,0,1,1,17,18,9,0,1,2,0,0,0,0,0,0,1,0,0,4,8,3,0,4,1,0,1,0,0,0,0,5,2,2,3,14,12,3,11,0,0,1,0,3,4,0,3,5,49,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15026060761696033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005846332817727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771808889436058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397854732070327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21020998194206256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712457723160476,0.0,0.0,0.0,0.0,0.122130615542802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045891078163406,0.0,0.0,0.1826972930522221,0.0,0.0,0.0,0.21787129008702374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343844817190875,0.0,0.0,0.0,0.0,0.0,0.148982153516977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285688467591896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563367430097275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978477962728715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128943774657454,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chickenlegs7957,2019/01/23,"6'0 250lb M need help Hello, I have a friend who is 6'0 250lb and I think I finally found something that will motivate him: The fear of loose skin. Now looking for a good workout program that he can start on. His goals are not to gain muscle...Should he just be doing cardio? &#x200B; Any help would be appreciated. &#x200B; Physique below: [https://www.youtube.com/watch?v=xM27ncKGvQw](https://www.youtube.com/watch?v=xM27ncKGvQw)",7.227462686567165,11.376413313432838,3.5782238805970152,81.34196268656717,80.04477611940298,5.068059701492538,23.117910447761197,6.742157984588678,0.991956417910448,360,11,52,4,10,94,56,67,0.11,0.6509999999999999,0.239,0.8646,0,0,1,0,0,0,38.0,0,0,0,3,2,3,0,1,3,0,9,2,1,1,0,8,14,1,0,2,2,0,1,0,1,2,1,0,0,0,3,1,0,0,3,1,0,0,1,1,0,0,1,2,5,2,5,9,0,5,0,0,1,0,9,2,0,0,3,29,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170386666579471,0.4676952676946918,0.13087249817653346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165595868003488,0.0,0.0,0.0,0.21081940507320407,0.0,0.0,0.0,0.2110113284432716,0.14868627761501138,0.0,0.0,0.0,0.0,0.16141780443306694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579901571298242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160940524224074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14269912611317045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481572976732963,0.0,0.0,0.1362169951861796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12331409383999635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671085260927385,0.0,0.4676952676946918,0.0 fitness,Sailfish35,2019/01/23,"Has anyone corrected a serious size/strength discrepancy? There's all sorts of info online on how to fix muscle imbalances, but I haven't read any success stories of people overcoming them. Is it just no big deal (and that's why there's not much discussion), or are they pretty much impossible to beat?",8.42547619047619,8.233513928571433,8.547142857142859,67.03119047619049,61.5,12.466666666666667,36.52380952380953,11.855464076750405,4.586780952380954,244,10,41,7,3,80,50,56,0.14400000000000002,0.7809999999999999,0.075,-0.4601,0,0,0,0,0,0,8.0,0,0,2,2,4,2,0,0,1,0,4,0,0,1,2,10,4,4,0,0,4,0,0,0,0,0,0,0,0,0,2,1,0,0,1,1,0,0,3,1,0,0,0,0,3,1,5,4,3,2,0,0,0,0,4,2,0,2,0,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482104609859678,0.0,0.0,0.0,0.0,0.25521437327690377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762958568485373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5366295511195871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530429467994981,0.0,0.0,0.0,0.0,0.0,0.0,0.3713331449089549,0.0,0.0,0.0,0.0,0.0,0.0,0.3650957508750235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293530005539353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Morpheusydro,2019/01/23,"Lost 100LBS, not sure if I should cut or fill out loose skin with muscle. Lost 100LBS eating clean and tracking calories. I hit the gym roughly 5 times a week throughout the whole process and managed to get some muscle. &#x200B; I do have some fat in my lower chest area (not sure if gyno, but it's soft and feels like fat). I also have a tiny bit of lose skin on my biceps, and some on my stomach. I'm not sure if I should keep cutting (aim for abs) or bulk/comp and fill out the skin. &#x200B; My main goal is to get rid of that chest fat, but overall look good in the summer. What do you think? Thanks in advanced. [Pic](https://i.redd.it/x9lo451gv7c21.jpg) Stats: 6'02"", 185LBS",4.224090909090911,5.74440534848485,3.2352727272727293,95.37790909090911,71.27272727272728,5.583030303030301,23.806060606060605,4.935628992294339,0.07969151515151474,534,14,112,1,10,153,86,132,0.135,0.755,0.11,0.3601,1,0,0,0,0,0,40.0,0,1,0,5,1,11,2,0,6,0,7,12,10,0,3,29,18,13,0,5,10,0,6,1,0,2,4,0,1,0,3,8,4,1,2,1,0,3,3,5,0,0,2,7,10,6,13,13,6,14,0,3,1,0,1,8,0,8,4,60,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461527352739102,0.0,0.3376782738604898,0.3786951746069077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012337762025442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945053477998486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07879111545819469,0.11132326688416366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282697643167246,0.0,0.0,0.13070079570347073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850672862098834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07612949304703248,0.0,0.0,0.0,0.13085593582760013,0.1743312225944755,0.34020846099107205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44059699987302137,0.0,0.0,0.0,0.0,0.14346511580158475,0.0,0.0,0.0,0.09984803252000073,0.0,0.0,0.09086432531159422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249954994446392,0.0,0.0,0.0,0.0,0.17397594783185372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786951746069077,0.0 fitness,TakinLosses1,2019/01/23,"Losing quickness as I get bigger Hi all, I've been steadily getting bigger on all of my core lifts and I feel as though I'm losing some of my agility as I do. I can jump higher, I am end to end faster- but I think I am losing some of my quickness. I play basketball so its super important to me to stay functionally athletic as I get stronger. I don't do any agility drills like ladders or anything of that sort right now but I play basketball 3-5 times a week and my style of play is more guard oriented with lots of footwork and all that so I was hoping that continuing to do that would compensate for anything I'd lose in getting bigger. I struggle to think its a natural consequence of getting bigger that can't be corrected when I look at someone like Saequon Barkley. Thoughts? Thanks! ",3.42730282375852,5.2097750506329135,4.609493670886078,83.66213729308669,73.81012658227849,7.646348588120738,31.14118792599805,8.384062270229773,2.441996494644596,630,30,122,11,13,207,91,158,0.078,0.695,0.226,0.981,0,0,0,0,0,0,11.0,0,0,0,5,7,13,0,1,2,0,13,0,0,0,4,22,26,14,0,2,3,0,1,2,0,1,0,0,0,0,7,4,0,1,4,3,0,1,2,5,0,0,3,2,19,8,21,21,7,20,0,4,1,0,1,8,0,6,12,82,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022948244935263,0.0,0.0,0.0,0.0,0.0,0.0,0.24257695526859965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26108557429615525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0745242387357929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38502299382535343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463903993385388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440135091800344,0.0,0.0,0.0,0.1237695258520092,0.659561757753088,0.0,0.1253047424345889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586928547859574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488210710653948,0.0,0.0,0.0,0.0,0.15709691948692625,0.0,0.0,0.0,0.1540828433588153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569586466799405,0.0,0.0,0.0,0.18888166691250552,0.14480881162922254,0.11701029539552055,0.08594363251121757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822645722606195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470082097580233,0.0,0.0,0.0 fitness,torothrowawaytoro,2019/01/23,"Going from less than 1000 calories to over 3000 calories a day in my Bulking process. I'm a college student living alone and I finally got a decent job so I don't have to be making straight-up life decisions in the dairy aisle at my grocery store. I've never really had much of an appetite and have always been on the lower income side but I had no idea that the amount of food I was eating was considered borderline malnourished. I'm about 5'10 and have sat around 135 pounds for the last year (not working out). This is only my second day of hitting 3k calories but I have, what seems to me at least, like a lot of food stocked up in my fridge. I hit the gym 4 times a week and kill my muscles every time. My question is whether this is overkill or a good idea for some gains?",3.955951972555745,4.821136773584911,4.518970840480275,88.40891938250431,71.2012578616352,7.291252144082332,28.29102344196684,7.348242739294969,1.4135610062893078,613,22,129,6,11,195,109,159,0.079,0.855,0.065,-0.3071,3,1,0,0,0,0,12.0,0,0,0,2,3,3,1,0,12,0,14,4,0,1,1,20,23,9,1,0,5,0,0,1,0,0,1,0,0,0,4,6,3,0,5,1,1,1,4,1,0,1,7,0,13,2,22,13,6,21,0,0,0,0,1,11,0,5,10,83,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18165894262273716,0.0,0.0,0.1459447946947338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614098699272128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262337914925345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947545991745514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777998277656348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213941934484155,0.0,0.0,0.4241827758886293,0.0,0.0,0.0,0.0,0.0,0.09968245760690476,0.14711512540754612,0.1402814265833186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960049209194509,0.0,0.0,0.1740549829679055,0.0,0.19405137821831375,0.0,0.0,0.1429723958998032,0.0,0.0,0.0,0.0,0.12388846165324162,0.08569037285921959,0.0,0.15487923128786665,0.0,0.0,0.0,0.0,0.14911670663931018,0.0,0.0,0.11707921240202213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12893736510453002,0.0,0.1352773870603918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339772430382044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648537377204447,0.0,0.0,0.0,0.11236414820583872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596753226725145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20455141900765456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406933177200898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769148987968995,0.0,0.0,0.0,0.0,0.0,0.11295025785919816 fitness,JHillFit,2019/01/23,"NEW FITNESS CHANNEL Come checkout my new fitness channel! Subscribe so you don't miss a thing! [https://www.youtube.com/channel/UCzhyymD-43H1qAJjEZ93KpA](https://www.youtube.com/channel/UCzhyymD-43H1qAJjEZ93KpA)",30.79833333333333,40.01599716666667,11.076111111111107,23.66750000000001,49.55555555555557,4.022222222222221,43.38888888888889,5.985473137389443,3.9979555555555546,191,7,11,1,4,38,15,18,0.0,0.643,0.35700000000000004,0.7371,0,0,0,0,0,0,22.0,0,1,0,0,1,1,0,0,1,0,1,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,2,0,1,1,1,0,0,0,0,2,0,0,3,0,5,0,1,0,0,1,2,0,0,2,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885705484625386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8713231181711586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29968141852308955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pregnantgrandad,2019/01/23,"Newbie needing some help! So I started in my local gym a few months ago as I was fed up of being overweight. Along with dieting I managed to bring my body fat down from around 35-40% to 15% and put on some muscle too! I'm loving working out at the moment and would like to put on as much muscle as possible before summer but I would like to been as lean as I can before July as I'm going on holiday and would like to put my new found body confidence to some good use ;) So my questions are should I start bulking now or stay on my cut? If so when should I stop bulking give myself time to cut before my holiday? Here's a link to some photos of my current physique. [https://imgur.com/a/OghO4el](https://imgur.com/a/OghO4el) Thanks in advance!",4.347954545454549,5.948448138888893,4.511287878787879,86.0352272727273,71.08333333333333,6.903030303030302,24.896464646464647,7.348242739294969,1.0851888888888883,588,17,113,6,11,183,90,144,0.063,0.7190000000000001,0.218,0.978,1,0,0,0,0,0,28.0,0,0,0,2,8,8,2,0,3,0,10,7,3,1,0,25,23,16,0,7,3,0,0,3,0,5,2,0,0,0,0,7,4,1,3,3,0,6,0,2,0,0,4,0,15,6,30,13,6,31,0,0,0,1,4,12,0,7,15,77,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13256086388422875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13312499232325675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817502857120573,0.0,0.0,0.0,0.0,0.33221716522537004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396620218355598,0.0,0.0,0.0,0.14345529081951716,0.0849887442065495,0.12542958974268234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023553374455092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191774968655551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13496841365513046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936381144754085,0.0,0.10993132597862773,0.11088425411235278,0.0,0.1444295801022208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858728524353644,0.0,0.0,0.0,0.0,0.0,0.4509961159935965,0.16752240637658455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21169463780271064,0.15939296146349632,0.0,0.12502466040171933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13767912062452228,0.0,0.0,0.0,0.0,0.0,0.0,0.08719973726813543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291571546318976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886909925048296,0.0,0.0,0.3186932113786227,0.0,0.0,0.0 fitness,LightofNew,2019/01/23,"Left arm right arm progression Hey reddit! Fitness question!! My left arm is starting to feel signifigantly weaker than my right. I get it's a dominate - non dominate thing but yesterday it was a difference of being able to do 40 on a single arm shoulder press on my right comfortably and 20 on my left with effort. I'm taking the weight on my right down to the same 20 but it feels odd. Let me know what I should do and what else I can tell you! If you are wondering I'm doing the Athlean-x free YouTube video workouts, I do shoulder, chest, and tricept on one day, back, bicepts, forarms the next, and legs the third day.",2.343536585365854,4.593017764227644,3.373353658536587,89.13368902439026,78.67479674796748,6.701626016260162,25.697154471544714,7.793537801064563,1.4688813008130088,487,19,99,8,12,156,79,123,0.06,0.852,0.08800000000000001,0.7556,0,0,0,0,0,0,17.0,0,2,0,2,1,2,0,0,8,0,11,9,8,0,0,15,20,7,0,2,3,0,4,0,0,1,0,0,0,0,6,5,1,0,5,2,1,0,0,0,0,2,1,4,12,3,12,16,2,20,0,0,0,0,5,14,0,3,6,61,18,0,0.16274337195931296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513960748787242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20991202298102254,0.0,0.0,0.0,0.0,0.17003218553645125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595120449863055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16457587750765296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08502669486377143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943950112197324,0.0,0.0,0.0,0.5304634494434198,0.16641612402919326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307942236203014,0.0,0.0,0.0,0.0,0.0,0.0,0.1102791206712013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823098221647992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5559278017543046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519059630834025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12236276205086473,0.0,0.14224488029692225,0.0,0.0,0.0,0.10811946490559833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817758372677186,0.0,0.0,0.0,0.0,0.0,0.0,0.1764882447224141,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BuffetToBuff,2019/01/23,"Lost 100LBS but not sure if I should keep losing weight or start bulking to fill out loose skin - Any advice would be helpful (Pic inside) Lost 100LBS eating clean and tracking calories. I hit the gym roughly 5 times a week throughout the whole process and managed to get some muscle. &#x200B; I do have some fat in my lower chest area (not sure if gyno, but it's soft and feels like fat). I also have a tiny bit of lose skin on my biceps, and some on my stomach. I'm not sure if I should keep cutting (aim for abs) or bulk/comp and fill out the skin. &#x200B; My goal is to look good for the summer, what do you think? Thanks in advanced. [Pic](https://i.redd.it/x9lo451gv7c21.jpg) Stats: 6'02"", 185LBS",5.4519817578772845,6.477345873134329,4.130099502487564,91.97053897180766,67.88059701492537,6.2540630182421255,26.08291873963516,5.033348758259628,0.5019595356550575,553,15,111,1,9,158,91,134,0.172,0.6920000000000001,0.135,-0.3977,1,0,0,0,0,0,40.0,0,1,0,6,1,11,1,0,6,0,9,11,8,0,3,30,21,13,0,6,10,0,7,1,0,3,3,0,1,0,2,7,4,2,2,1,0,3,3,5,0,0,2,8,10,6,12,14,5,14,0,4,1,0,2,7,0,8,5,59,12,2,0.0,0.0,0.0,0.0,0.0,0.13704420564000142,0.0,0.0,0.0,0.0,0.0,0.11215257853332683,0.0,0.3039072824392789,0.34082210878394176,0.0953703060332568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531094458073518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350398725532218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07091126564201833,0.1001898971001204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07327137655234267,0.0,0.0,0.11762949147064075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400217991502798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493095159101049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06851583041129343,0.0,0.0,0.0,0.11776911612869895,0.3137929337135425,0.3061844271490264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09926498461359716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965331715052229,0.0,0.0,0.0,0.0,0.12911725995765205,0.0,0.0,0.0,0.08986229369497094,0.0,0.0,0.08177704138446858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124947782961449,0.17077865233668846,0.0,0.0,0.0,0.1565767228993254,0.0,0.0,0.0,0.0,0.0,0.0,0.09962487178801144,0.0,0.34082210878394176,0.0 fitness,CivilBrocedure,2019/01/23,"Reaching overall fatigue before muscles are worn out He /r/fitness, maybe you all can help me figure out how to improve on this. So, 32/M 5'9""/185, training for a year and some change - come from a history of bike commuting, MMA, and yoga. I got myself back in a weight room for the first time since high school last winter and have seen a world of difference in my overall health. Deadlift went from 3x6 185 up to 3x6 330, bench from 155 3x6 to 225 3x6 in that time. So, real improvement. Been doing a fullbody barbell focused strength routine 3x a week with biking and HIIT on off days. However, now that I'm getting up to the heavier weights, I'm finding that my overall work capacity is fatiguing before my muscles feel like they've been adequately strained for growth. For example, I'll complete my deadlift/incline bench superset and find that I'm really tired - my muscles are still screaming for more weight, but I just don't have the energy in me to do more. I try to do 6 exercises, 3 sets each, all as supersets. I've managed to put on close to 15lbs of muscle over the past year, have a good tracked diet, minimal alcohol, consume caffeine before the gym, and get adequate sleep. I for the life of me don't know what I can do to really push my musculature without overdoing my general fatigue. Any tips?",8.489404761904764,7.0329969087301585,8.473809523809527,71.71285714285716,62.05555555555557,11.733333333333334,41.23809523809524,10.686352973137794,4.408104761904762,1039,51,190,21,12,339,159,252,0.062,0.853,0.086,0.7024,1,0,1,0,0,0,37.0,0,1,0,3,8,8,0,1,13,0,16,13,1,1,2,26,28,11,0,0,3,0,4,1,0,0,8,1,1,0,6,12,5,0,5,5,0,5,3,5,0,1,6,6,17,3,38,22,6,36,0,3,1,0,3,17,0,1,14,111,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387992996128468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091553909774194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352316966179163,0.0,0.0,0.0,0.34368399475722183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14242207803636242,0.11597295536938512,0.14115837056681504,0.0,0.0,0.0,0.0,0.0,0.08682605933225533,0.0,0.0,0.0,0.0,0.14066106762370306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06807363724196648,0.09618063714917244,0.0,0.0,0.2461011626778197,0.11451732634874172,0.0,0.0,0.0,0.0,0.1406786090329817,0.0,0.0,0.11292235808839628,0.10767696008081597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431067904341035,0.0,0.0,0.09024053142407776,0.1422453743134692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07398984889746724,0.109742489372377,0.0,0.0,0.0,0.0,0.0950940781314816,0.06577405920656375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525524992630952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285208224316221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534165532280487,0.0,0.0,0.0,0.15323990912399366,0.1724965335120669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625407672069115,0.0,0.0,0.0,0.0,0.0,0.11136841363467834,0.0,0.13472854246223565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075167407419687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700920296729154,0.15473888961560234,0.0,0.0,0.0,0.0914058243248954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10799311872399467,0.491834009275571,0.0,0.12480457627760255,0.0,0.0,0.0,0.1297797817280727,0.0,0.09801319956116193,0.0,0.0,0.0,0.0,0.0,0.17339630345716767 fitness,princesssas,2019/01/23,Need some advice after a long break I 31[F] used to be relatively fit and sporty with really strong legs that were kinda my ‘proud’ body part . They were always pretty thick but pure muscle. I injured my back a few years ago and have basically been a couch potato since and my thighs now look more like those of a fat baby. I’m now mobile again and want to get back at it. Any advice on how to get started again and which exercises will give me the best ‘return on investment’ while also not putting strain on my back?,7.5638235294117635,6.210597539215687,7.289529411764708,79.1348823529412,63.80392156862745,10.12078431372549,27.26274509803921,8.841846274778883,1.7136250980392154,407,7,83,5,5,129,79,102,0.033,0.799,0.168,0.9146,0,0,0,0,0,0,7.0,0,0,1,3,9,5,0,1,5,0,6,6,4,2,1,15,15,9,0,2,2,0,1,1,0,1,3,0,1,0,4,6,1,0,0,1,1,1,1,1,0,0,3,2,8,4,10,10,5,22,0,0,1,0,2,6,0,2,15,55,12,0,0.0,0.0,0.0,0.0,0.0,0.39349995515617975,0.17847835605761306,0.0,0.0,0.0,0.0,0.16101386562611614,0.16753344414272806,0.0,0.0,0.1369200944033335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644608471003862,0.0,0.0,0.0,0.0,0.0,0.21129697955235072,0.0,0.0,0.22364660189348246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103867380085907,0.1931464817217472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836598369272034,0.0,0.0,0.17818215411240146,0.16907734879780756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492932288366135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180347687385452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048381403993088,0.0,0.0,0.0,0.2024052524813653,0.0,0.0,0.0,0.0,0.12898543443404742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16655294947008062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425115597248864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389564277366293,0.0,0.0,0.11875727469990525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965824341690965 fitness,shyam2596,2019/01/23,"Ways to lose fat and weight while recovering from ankle surgery Hi folks, I met with an motorcycle accident 3 months ago. Ended up with broken fibula and ankle, dislocation too. I've gained few pounds now. My doctor advised me to lose fat and weight so that it'll be easy and convient for me to walk again. I got fat all over my abdomen, back, glutes and thighs. I've been advised not to step on my broken ankle for few more months (probably one year for full recovery). I need to lose fat without using my ankle (especially my thighs and glutes). I'm 6'1 and around 92kgs with approx 30% body fat. Male, 22y/o. Help me out. I'm desperately in need of some help.",2.717974358974363,4.8517775923076965,3.793461538461538,87.16070512820515,76.92307692307693,6.7948717948717965,21.602564102564106,7.793537801064563,0.8575641025641025,517,14,106,8,12,167,84,130,0.14300000000000002,0.779,0.078,-0.8442,0,0,0,0,0,0,22.0,0,0,0,4,6,3,0,0,1,0,3,12,9,1,1,19,10,9,0,2,2,0,2,0,0,1,6,0,0,1,2,12,7,0,0,0,0,2,2,3,0,1,3,2,11,0,20,5,6,19,0,3,0,0,7,7,0,1,9,57,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1521190211926744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15276638168397924,0.0,0.0,0.0,0.13195499070379188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061640259686324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564677038378704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199263640161015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372495868595948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23004876152984166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5759521415583333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27394972590227845,0.0,0.0,0.25448844714805274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162851685019147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18502109073354853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821312540474973,0.0,0.0,0.0,0.13621344288097453,0.0,0.4179415573266909,0.0,0.0,0.0,0.0,0.0,0.16542277392988775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110509114459655 fitness,seekingindependence,2019/01/23,"Finding burpees and other floor exercises difficult I'm relatively new to fitness and health, but I'm committed. Lost a bunch of weight and now I am working on also increasing fitness while losing the remainder. Burpees, full push ups, mountain climbers, anything that involves bending forward and putting my weight on my outstretched arms are things I find difficult. For example, I can't really do a squat thrust off the floor (but can do it off an incline, like a bench). Is this lack of core strength? Upper body? Lower body? Flexibility? Overall cardiovascular fitness? All of the above? I'm not trying to spot reduce or do 200 crunches every day. And I know it is getting easier as I work on my fitness, e.g. I used to find a downward dog difficult but now I don't. But I am curious. Thank you in advance.",3.791599999999999,6.4846282933333335,4.829999999999998,78.245,76.06666666666666,7.7333333333333325,33.33333333333333,8.648137234880735,3.2313333333333336,644,35,110,14,15,210,99,150,0.138,0.6809999999999999,0.182,0.8141,1,0,0,0,0,0,25.0,0,1,0,6,4,8,0,0,8,0,11,7,3,1,2,19,19,13,0,1,6,0,2,1,0,0,2,0,0,0,6,5,2,0,4,1,0,5,3,5,0,0,1,2,12,3,15,18,5,27,0,2,0,0,2,18,0,1,7,71,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409636973676237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505585151353068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915942491538668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136800853293474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851575391259444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833249612159864,0.0,0.0,0.0,0.0,0.0,0.09209421918876726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736762065296586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09687382337579956,0.0,0.0,0.0,0.0,0.0,0.0,0.08611701049850576,0.0,0.0,0.0,0.0,0.1972019400826812,0.1924204039343111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17024343982156862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720084320348642,0.0,0.0,0.0,0.0,0.11292358998828607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228647255041728,0.0,0.0,0.11710648891553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967630442711168,0.0,0.0,0.0,0.0,0.15224137788490602,0.0,0.0,0.0,0.0,0.0,0.4293007005217622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25665448772419425,0.0,0.0,0.0,0.0,0.0,0.0 fitness,taylorballer,2019/01/23,"How do you feel about using the smith machine for hip thrusts? Am I cheating myself? Hello all. I have been “lifting heavy” for about 3 years now. Sometimes I still feel like I don’t know what I’m doing. But when it comes to hip thrusts, I feel like it is so much easier to use the smith machine. My gym is kinda small so space wise, it makes a lot more sense. Also, loading the plates and getting out from under it seem like they take a lot more time up. I am doing about 140 pounds now, and I started at 70. I think my form is pretty good. But do you think I’m cheating myself? Thanks in advance! ",1.2092473118279583,3.1482613225806446,2.3335483870967764,96.73698924731184,80.93548387096773,4.455913978494624,20.010752688172047,4.7782277997778095,-0.4522666666666666,460,12,103,1,12,146,79,124,0.055,0.763,0.182,0.9391,0,0,0,0,0,0,16.0,0,2,1,1,11,8,2,0,5,0,12,2,2,4,1,21,29,9,0,0,2,0,3,3,0,0,0,0,0,0,5,4,0,0,7,1,0,2,1,2,0,0,1,3,15,6,13,28,7,16,0,0,0,0,4,7,0,4,10,69,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391524585029418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17656437919621554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109185101209148,0.2928626667286446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070888949539203,0.0,0.0,0.17191996176820507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264670884511893,0.0,0.0,0.0,0.0,0.0,0.0,0.3004154518792521,0.0,0.0,0.0,0.0,0.0,0.0,0.34851805255798496,0.0,0.0,0.13681974347808798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506772795649391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085292096584743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186597912982348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20272157395174686,0.0,0.14507953869672652,0.0,0.16369011656072285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154112693578542,0.0,0.0,0.18870977097673935,0.0,0.0,0.0,0.2626742988223932,0.0,0.0,0.11952024660281545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540582909018312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319946127841604 fitness,vinny-boi,2019/01/23,Stuck. Help me So I’m 17 and I have a gym in my basement so I can do plenty of workouts but I want to eat a lot better but my parents don’t buy anything that’s going to be good for you I’ve talked to them about it and they say it’s really expensive to buy food that’s good for you which is understandable so am I screwed or do any of you have an idea?,-1.964434589800444,-0.12252236585365672,1.1319068736141915,100.22473392461201,95.82926829268291,4.445232815964523,15.991130820399116,6.11248444174946,-0.6846975609756103,274,7,72,3,11,96,55,82,0.07400000000000001,0.7490000000000001,0.177,0.8240000000000001,1,0,0,0,0,0,2.0,0,3,2,1,4,4,1,0,3,0,9,3,0,0,0,9,14,8,0,1,3,1,0,0,0,0,0,1,0,0,5,2,2,0,2,2,3,1,1,1,0,0,1,1,12,3,10,12,1,2,0,0,0,1,9,1,1,2,0,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17940473309030364,0.0,0.0,0.0,0.0,0.0,0.0,0.21709906531649825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333248620543177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26995084321065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31900878838598523,0.0,0.0,0.0,0.0,0.0,0.14993338641767534,0.44255467762637735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768310986826598,0.0,0.0,0.0,0.0,0.0,0.0,0.2978174909453892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428793726223475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29293776428539825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900804471409822,0.0,0.0,0.0,0.0,0.0,0.0,0.20979801507595155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120462608108271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746429945369988,0.0,0.0,0.0,0.0,0.15560621151273216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sc4s2cg,2019/01/23,"Why was SS/SL removed from the FAQ? I always thought that was a highly recommended routine for beginners, kind of surprised it's gone. Does anyone know the reason?",4.1370000000000005,6.915817366666667,4.830000000000002,78.245,75.33333333333334,6.666666666666668,30.0,7.793537801064563,2.392,131,6,21,2,3,42,28,30,0.0,0.855,0.145,0.4696,0,0,0,0,0,0,5.0,0,0,0,0,0,2,0,0,3,0,2,0,0,1,0,3,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,3,0,0,2,0,0,0,0,4,0,1,2,3,1,0,4,0,0,0,0,0,1,0,0,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315593412223531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652031331237705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319126596328065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007327707474773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39496434383916657,0.2084437353339064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899655652455203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011079277957677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34224345019882585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marplaneit,2019/01/23,"Have you had trouble losing weight? This is my new theory! Hope it helps! **First of all sorry for my broken english, I am med student from south america!** **I have taken so much value from this subreddit, this is my humble contribution! I hope it helps someone out there.** I have always thought why is that most of obese people demographic can't seem to lose weight. Even with all the health conditions that are in the line, they don't seem to be able to lose weight! The usual preach is: ""Eat fewer calories than you burn, and you will lose weight"". The theory is not wrong, but how they apply it to real human beings is where they err. Again and again, I have failed to make some of my clients use this formula. At first I putted the blame on them for being lazy, or lacking self-control, but after some research I knew I was missing something. As a last year medical student, I am science fan, so I went head first into the scientific literature. Oh boy I was wrong, I found that most obese people actually lose weight at some point of their life, but they cannot keep it off and end up gaining the weight again. **There is a paper that showed that after losing 15% of their total bodyweight, 50% of people made a full weight regain after only 5 years. (And around 80% Gained some of the weight back)** *So we have not a losing weight problem per se, but a regain weight problem*. After searching through the scientific evidence on the matter (There is not a lot of, and certainly doesn't have a lot of quality) and my experience with my clients I am now doing an educated guess on what's the best way to approach this problem. I have had tremendous success with my clients, but I cannot back it up with a paper! That's why it is an educated guess. **so everything points out to this:** **Slowly developing skills, education, and habits is the key** **part** **to losing weight and** **keeping** **it off.** I just came from a 15 days vacations. I ate out every single day, got drinks, and went out every night. I didn't gain a single pound. Why? Because I have developed skills and habits along the years. I can eye ball how much calories everything has, how many calories I have spent, and do quick-in-my-head estimate on how much calories I need to exercise out or cut from my lunch next day. It is not an obsession, its second nature for me. It is totally efortless. The same way people track their spending, I track how many calories I am eating. All of this takes months to develop, but it is certainly crucial. It is stupid to think anybody can go for a life-time of dieting, and staying away from junk food. It is not about not eating 1000 kcals McDonalds, is about eating 500 fewer calories on your dinner and walking 4 miles to compensate. Is it the best? Of course not, but It is sustainable. **Diet as** **a stressor** There is scientific data that shows, food is in fact a coping mechanism for stress. Again and again studies have shown that mammals in general go for Hiper palatable food in stress conditions. In humans it seems that 50% eat less and 50% eat more during stress condition. Tough luck if you are on the last group. We don't only need to develop skills to make dieting easier, we need skills to be able to manage those times when life gets in the way. **Skills** So what skills are the best to develop? Some examples are: \-Learn and making a habit to track calories ingestion \-Weight yourself weekly. \-Learn to cook your own food, and keep track of the macros. \-Learn about macros objectives. \-Learn what to eat at a restaurant to further your goals. \-Learn to do the shopping in a conscious way **Habits** \-Exercise, hit the gym at least 3 times a week. \-Eat below maintenance. \-Change junk comfort food, for less junky comfort food. (Less calorie dense) \-Cardio. etc **How to develop habits and skills.** The secret is to start easy. Pick one habit, and one skill. You need to undershoot at fist, go for something super simple, and try to do it for at least a few weeks. Once you have mastered certain skills or habit, you can go into the next one or improve what you already have. Example: **Skill to develop:** nutritional basic knowledge and habits: level 1 -Start Counting calories you ingest during the day using myfitnesspal. After 3 weeks you for level 2: Level 2: -Keeping the ingestion of calories -20% below expenditure After 2 weeks, you lvl up: lvl 3 start tracking macros another month goes by, and you take on the next goal: lvl 4 -Setting a target protein intake and hitting it. The same can be done for exercise, cooking skills, shopping food, etc. you will slowly and methodically develop the habits and skills you need for a life time of being fit. So why not do it all at once? I have seen this time and time again, people want to go from eating junk food, not exercising, and being a couch potatoe to count macros, exercise 6 times a week, and eating super healthy. The efforts spread out to thin, and after the motivation wears off they quit. As soon as the sheer will of power start to lose power, people regress back to their old habits. Some outliers can do it, but they are the exception not the rule. That's all for now. If I have time I will write specific posts on the best way (Not scientific data, only anecdotical evidence) to acquire certain habits or skills.",1.8825799146797595,4.699172373991933,2.7604540673211773,88.07485682561949,88.86895161290323,5.697942964001872,22.20856708742403,7.1977882300126526,1.1088268525011684,4153,149,768,70,138,1307,389,992,0.052000000000000005,0.821,0.127,0.9977,3,0,4,1,0,0,232.0,3,17,11,45,36,40,2,4,59,0,79,58,3,14,12,151,129,61,0,14,28,0,13,0,0,4,16,0,1,3,43,47,44,4,16,14,4,11,18,24,0,7,18,15,67,16,131,98,41,130,1,11,2,0,39,52,0,25,59,514,110,16,0.06870952930304329,0.0,0.03352529456550542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037911337078294784,0.0,0.028585916292881812,0.0,0.0,0.0,0.036023966184231614,0.0,0.0,0.0,0.0,0.0,0.0,0.03058302417292677,0.0,0.0,0.03227743227980218,0.07925008027186146,0.0,0.020942345662170563,0.0,0.0,0.0,0.14421282392491025,0.0,0.0,0.0,0.0,0.0,0.0,0.039292698547609584,0.0,0.0,0.03634278572207986,0.0,0.0,0.0,0.038531789801613335,0.0,0.0,0.0,0.08862392440585239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03515685195802781,0.0,0.033654590362990414,0.0,0.3515350091490425,0.0,0.0,0.03042812444686443,0.0,0.07662928771670917,0.02269099804482795,0.0,0.057890741855513274,0.0,0.06175169452155016,0.033605551991680166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08766643578733398,0.332335342272324,0.03766822620914172,0.0,0.0,0.017948946589799685,0.0,0.09762302228660914,0.0,0.027476643659299263,0.0,0.07569129290813044,0.0,0.0,0.0,0.0,0.0,0.07051579976460626,0.0365175083233468,0.0,0.0,0.046054549157112365,0.0,0.0,0.06824406596814163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214437331343447,0.0,0.0,0.0,0.05600743692069485,0.0,0.0,0.0,0.0,0.09706314505785524,0.0,0.0,0.0,0.0,0.0,0.34590774632927,0.0,0.058414384737427626,0.0,0.03250730897672802,0.06879621652203055,0.06966067832622612,0.0,0.0,0.03816039880054034,0.034608811081857566,0.0,0.0,0.0,0.0,0.05484329076254265,0.0,0.07576411478625689,0.12736811340730514,0.0,0.03318004577852825,0.10961004585960213,0.03223961936987125,0.0,0.0,0.0,0.036049546408322544,0.07317340627129043,0.06983903290850563,0.07838503980740193,0.0,0.0,0.0,0.03720286227022232,0.0,0.1429036088465245,0.0,0.0,0.0,0.06495271407392089,0.0,0.03290236800207737,0.0,0.0,0.0986186101775855,0.0,0.03453602732444667,0.0,0.036540521018461385,0.0,0.03910324338858758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09382586239206434,0.03583951202730446,0.0,0.0,0.0,0.0,0.0,0.0,0.029108680603809174,0.05289595250136745,0.0,0.03845734636136968,0.0972659169734011,0.03661760807163544,0.0,0.0,0.11805980050705348,0.0,0.0,0.0,0.0,0.0,0.0,0.05166101502946085,0.0,0.0,0.0,0.0,0.0,0.0,0.022013146004097508,0.0,0.027273845668858144,0.14022777679400847,0.0,0.0,0.0,0.0,0.0233246300924047,0.0,0.0,0.0,0.0,0.059342972544513,0.03783691965905971,0.0,0.0202633302927272,0.1363460654885464,0.16534391973595072,0.5020181774168432,0.0,0.06369442203523866,0.12399932622473472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07512308409026572,0.0,0.06637002621112928 fitness,alexQc,2019/01/23,Dips for a good bench? I discovered recently that my worst part of the bench press are my triceps. Are dips a good way of building strength in them to improve my bench strength?,3.7693137254901963,5.972641617647064,3.0594117647058816,93.31401960784315,74.0,6.886274509803924,31.92156862745098,7.793537801064563,2.0393450980392167,141,7,29,2,3,41,24,34,0.092,0.561,0.34700000000000003,0.885,0,0,0,0,0,0,3.0,0,0,1,2,0,5,0,0,3,0,2,1,1,0,0,0,2,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,1,5,4,5,2,2,3,0,0,0,0,1,1,0,0,1,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7094034942529905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579508274140569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41755483369659135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356719870186369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frodo2412,2019/01/23,"Going back to the gym after a month Hey everyone!! So I went on holiday got about a month and had absolutely no access to gym equipment for over a month. So except for lots walking and some biking I’ve done almost nothing. Now I’m heading back to the gym and was wondering if there’s anything I should consider after being absent after a long time. I’m 16, at 1,74 m and 65kg. ",3.0042307692307686,4.3119148076923075,5.213333333333335,80.84000000000002,74.0,7.764102564102564,25.820512820512814,8.344100000000001,1.7702666666666669,297,10,58,5,6,104,55,78,0.036000000000000004,0.914,0.051,0.2628,0,0,0,0,0,0,8.0,0,0,0,0,7,0,0,0,6,0,5,1,1,0,0,11,11,7,0,2,2,0,0,0,0,1,0,0,0,0,0,4,0,0,1,5,0,3,1,0,0,0,5,0,2,0,13,4,2,17,0,0,0,0,1,3,0,5,11,40,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324512571217578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910286295645233,0.0,0.0,0.0,0.0,0.3569974087893346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23755632184506126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218164542986097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192857045045991,0.0,0.18566083254960225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382391069035637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543357219800512,0.0,0.0,0.0,0.197354222693664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5558676206411844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227413133993595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536070910145595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151929393280512,0.0,0.0,0.0,0.0,0.2517422233955218,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nun01,2019/01/23,"How do I get back into fitness when having a completely different body than before? I'm 19 and I've been always a sports kid. I was never muscularly huge but always had a really good shape. About 3 years have passed since I actively did consistent physical activity but I conserved a really nice look by eating healthy and stuff, one could look at pics of me and even think I still do sports or something. But my arms were getting really skinny lately and I decided to start getting stetically fit again so I joined a gym. That's where the problem showed up. I noticed I got really exausted easily but I assumed it was because I was just getting back to it and I would get used to it eventually as I built up endurance. Days have passed and I keep doing really light workouts at a calm rate but I still feel like I'm gonna puke and pass out after some time into it. I eat properly and varied, I sleep properly too, energy shouldn't be a problem. I don't overextend or do wheights I can't handle, I started small and steady, excess shouldn't be a problem either. WHY DO I GET EXTREMELY EXAUSTED JUST BY HAVING A HIGHER HEART RATE? Today I sat down for about 4 minutes holding onto the edge of conscience trying not to pass out or vomit after doing nothing more than a couple light arm exercises (after a warmup ofc) Is my body so not used to pumping blood at those rates anymore? It feels like my body doesn't oxygenate properly. Should I start by training more cardio before jumping into some weights? Any help will be appreciated and sorry if my english is not perfect.",4.289215846994537,6.0458793901639405,5.5767418032786935,77.71505806010933,71.49180327868852,8.362021857923496,28.44603825136612,8.959647251330699,2.4862267759562853,1254,48,223,25,24,419,177,305,0.07200000000000001,0.778,0.15,0.9742,2,0,1,0,0,0,22.0,0,0,0,1,16,9,0,0,13,0,31,16,10,3,2,53,53,24,0,9,15,0,3,2,0,6,3,0,0,1,8,15,4,3,5,6,0,5,9,3,0,1,9,7,28,6,31,34,5,41,0,0,2,0,2,18,0,7,20,154,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716865344893468,0.0,0.0,0.07015714572797703,0.0,0.0,0.0,0.10231401217317508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865821826937582,0.0,0.06288968864908119,0.0,0.17557515685949104,0.0,0.0,0.0,0.0,0.3437860741109576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10816871064277833,0.0,0.0,0.08237051105838852,0.11415240130166575,0.0,0.06653422571010723,0.0,0.0,0.0,0.0,0.10778763073983468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21113133773329024,0.0,0.0,0.0,0.0,0.0,0.06814087711071788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432874139394184,0.1474051516385626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234032178116084,0.0,0.0,0.08653164405423852,0.08251213081524432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222534753394678,0.06915071272547245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169963255112844,0.0,0.0,0.0,0.0,0.116376949228967,0.0,0.0,0.0,0.0,0.10080443900771917,0.0,0.0,0.0,0.17326871195348792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956880486129023,0.0,0.0,0.0,0.0,0.09899158663019073,0.1174563936152548,0.0,0.0,0.06990867699382043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961508605159107,0.0,0.0,0.0,0.0,0.0,0.0,0.3304573357114036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0853408668633839,0.0,0.10324157658098462,0.0,0.0,0.07942305120139062,0.0,0.11548708907547192,0.21906655061355412,0.0,0.1647787116254332,0.0,0.0,0.0,0.11810161328175466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0661052931088414,0.0,0.0,0.06015754848906873,0.0,0.09779031987857947,0.0,0.0,0.07004366884345882,0.0,0.0,0.0,0.0,0.17820644960401194,0.0,0.0,0.0,0.0,0.0,0.12562969856712566,0.0,0.0,0.09309223456587197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07328692691544113,0.0,0.0,0.0664362109730782 fitness,ZamMan9129,2019/01/23,"Weight Loss, Hockey, and Me Good afternoon: I am an overweight hockey player that has been working hard to get back into shape. I came across the StrongLifts program about a year ago and have been using it on and off since. While I know it's not the best method for building, I enjoy its structure and 3 day a week program. This allows me to continue to lift on MWF (adding in some stationary bike cardio afterwards) and skate on T/Th evenings. I haven't had any issues with recovery so far. I'm not looking to become a body builder, I just want to continue to lose weight and get my hockey legs back under me. So the ask is this: Based on just wanting to lose weight and get back into hockey form, is Stronglifts the best plan for me right now and/or long term? Last, I'd like to apologize if this was addressed somewhere else in the forums. I looked a little, but was unable to find something on my lunch break. So if something like this was covered somewhere else, apologies!! Thanks in advance for any advice!",5.368923076923078,6.3190232256410255,4.964615384615385,86.18538461538462,68.02564102564102,7.435897435897437,28.84615384615385,7.321109707123232,1.5410000000000008,799,27,154,7,13,243,120,195,0.066,0.851,0.084,0.6659999999999999,0,0,3,0,0,0,26.0,0,0,0,8,11,10,0,0,10,0,12,8,2,2,0,25,25,14,0,4,7,0,4,2,0,0,2,0,1,0,8,11,5,0,2,5,0,2,3,3,0,0,7,6,13,7,27,18,5,36,0,3,2,0,3,17,0,3,18,97,21,3,0.0,0.0,0.0,0.0,0.0,0.1254011663342594,0.11375550986359198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17453561869871312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996986398734215,0.0,0.0,0.2960301833827127,0.0,0.0,0.14172879272853553,0.0,0.0,0.2693457758413655,0.0,0.0,0.14254408091612225,0.0,0.0,0.0,0.14677366529785724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276129343958304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144040606953349,0.0,0.0,0.0,0.0,0.08475979190562674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728996281094115,0.0,0.0,0.0,0.0,0.0,0.2011391003874416,0.0,0.0,0.10763589278975384,0.0,0.0,0.0,0.0,0.0,0.0,0.11495716762226127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394165737782215,0.0,0.0,0.0,0.0,0.07052601077656942,0.10460488977142317,0.0,0.0,0.0,0.0,0.0,0.1253896873028922,0.1286189125201933,0.0,0.11356672168756657,0.2155273103554404,0.2871336273676165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959187396419376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061546963158838,0.0,0.0,0.0,0.0,0.19758716288320127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814768028285948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083465773513493,0.0,0.0,0.15138299827389218,0.0,0.1029374159890264,0.4688087778976346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342470719295087,0.0,0.0,0.0,0.0,0.0,0.08263937383615957 fitness,HerrPowers,2019/01/23,"Recommendation after Radial Head Replacement Surgery (Rehabilitation is complete) Hello all, First post here =) I \[35M\] had a motorcycle accident over a year ago and I greatly damaged my left arm (I am right handed). Among things done to keep my arm was a radial head replacement surgery and a carpectomy (proximal row carpal bones removed). I had completed my rehabilitation and with it most of my mobility. However, it is not 100% like before the accident. Now, I cannot fully extend my arm (20deg/2in away from full extension) and cannot fully flex my palm. This last thing means that I cannot do push-ups (I could do single arm or knuckle push-ups but I would prefer not to.) I have been checking online and the recommendation about going back to weight lifting and fitness is to avoid push exercises. Additionally, one of my concern is biceps/triceps training and chest. My question is: does anybody have recommendations for training arm and chest that does not involve push exercises? Does anybody has gone through a similar problem and have suggestions for proper training?",6.182123015873014,8.791543835978839,6.74809193121693,67.72150297619051,68.31216931216932,9.592724867724867,34.563822751322746,9.978442167317967,4.069944179894181,871,43,135,23,16,284,116,189,0.087,0.887,0.026,-0.8434,1,1,0,0,0,0,36.0,0,0,0,1,6,5,0,1,7,0,22,15,12,0,1,26,26,11,0,4,5,0,2,1,0,1,2,0,0,0,7,11,1,2,3,2,1,5,6,3,0,2,6,2,17,2,16,18,4,20,0,1,0,0,4,7,0,3,8,92,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997002957253167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15895247618555516,0.13009085716523006,0.0,0.0,0.0,0.14396179978519036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35476914941992393,0.0,0.0,0.1350784157998093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441580930549126,0.1731323800844716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390650125617846,0.0,0.0,0.0,0.0,0.0,0.0,0.09615028228180524,0.0,0.0,0.18652424283502084,0.0,0.0,0.0,0.0,0.0,0.0,0.3472599953312534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037713054433713,0.0,0.0,0.0,0.13790627312262296,0.0,0.0,0.1838172214703138,0.0,0.0,0.08265399687212767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842892800948257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146424031810612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203001592450794,0.0,0.0,0.16188475123855464,0.0,0.0,0.18952305757677748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448088359876066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479459778037744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060186399453778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201823548181815,0.0,0.0,0.1089479476899688 fitness,Theonetheycallgreat,2019/01/23,"What are some of your favorite fitness channels? I'm not new to working out buy I feel like I'm limited in my knowlege of different, new, or unique workouts. What are some Instagram, Facebook, snapchat, Twitter pages that you like to follow to give you either tips or brand new workouts? Thank you in advance.",2.4598684210526334,5.422794350877197,2.715065789473684,88.2873355263158,87.94736842105263,4.955263157894739,31.686403508771928,6.6274283507984215,2.110861403508772,246,14,42,3,8,75,40,57,0.03,0.764,0.206,0.8767,1,0,0,0,0,0,9.0,0,4,0,3,0,3,0,0,0,0,2,0,0,0,0,9,8,2,0,0,4,0,1,2,0,0,0,0,0,0,3,1,0,1,1,3,1,2,1,0,0,0,0,1,6,3,8,8,4,9,0,0,0,0,5,4,0,4,5,25,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28429995067356745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375884033657095,0.19439743248937355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610353846198948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26588112978143336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7884246884955706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505248987405177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981013529283156,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_ArcticWombat_,2019/01/23,"How fast can I see results of weight loss in my face? So I've been feeling like shit for the past year and turned to food as my only source of happiness. I've been eating way too many calories for almost a year now. For like a month I ate 1000 more calories a day than I was supposed to. I've only gone up like 13 pounds, should've been a lot more. Today I weigh 149 pounds (I'm like 5'7). I've mainly gotten fat in my face area. Here are some pictures: [https://imgur.com/gallery/ASKZocw](https://imgur.com/gallery/ASKZocw) My question is: How fast can I expect to see a decrease in face fat and more exposure of my jaw line and cheekbone if I eat 500 calories less than what's required to stay the same weight (1500 calories as opposed to 2000)? I know it's different for everyone and all that, but just general guesses would be helpful! Thanks.",3.9516402116402105,6.1053543580246945,3.563597883597886,90.12333333333336,73.32098765432099,6.110052910052911,24.53439153439153,6.868970318607317,0.7730761904761909,674,21,133,6,14,201,100,162,0.026,0.853,0.122,0.9175,1,0,0,0,0,0,34.0,0,0,0,2,7,8,1,0,7,0,10,14,7,3,1,24,21,11,0,3,3,0,3,4,0,1,2,0,0,0,3,4,9,2,3,0,0,1,0,2,0,0,7,5,12,6,20,12,9,17,0,1,2,0,2,5,1,6,13,74,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831206384477928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195997247840323,0.0,0.0,0.0,0.0,0.16517850394216488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32354694377009285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106917944672682,0.0,0.0,0.0,0.0,0.07993897492382508,0.11294506732314442,0.0,0.0,0.0,0.0,0.19117243215562926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17416250055516844,0.0,0.0,0.1682979993602322,0.0,0.0,0.0,0.0,0.0,0.0,0.10596959220763996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08688639119735363,0.0,0.0,0.0,0.0,0.0,0.0,0.3089543078688473,0.0,0.0,0.0,0.0,0.0,0.0,0.13440905715020834,0.0,0.0,0.0,0.1602863085241548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619211921075008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404809327371943,0.0,0.0,0.0,0.0,0.15092219569570967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710566728372687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251966882521564,0.0,0.0,0.0,0.16228507295196976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851117060044596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455551711359071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498581852732008,0.0,0.0,0.0,0.1719649578594997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549063858727275,0.0,0.38504094611950607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11230810867000143,0.0,0.0,0.20361954077284555 fitness,Ice_Picklick,2019/01/23,"What's your thoughts about losing ""the last 10 pounds"" overall? Do you approve/encourage it whenever you talk about it or do you think it's more often than not enough to stop when you have reached that point (when you still have those 10 pounds)? Do you think it's unhealthy or healthy generally to lose those pounds? This is a question mixed with ""askreddit"" and ""ELI5 kind of answers I'm looking for. Edit: I have around 11 pounds left before I think I'll reach the ""10 pounds"" line, so I'm preparing myself a bit. M/22, 5'8/172.5 cm tall with 154 pounds exactly ",3.420555555555552,5.7412399444444455,2.9349629629629668,93.25633333333336,75.48148148148148,6.171851851851853,25.61481481481481,7.1686216300943375,0.9927970370370368,446,16,91,5,10,131,72,108,0.087,0.846,0.067,-0.6312,0,0,0,0,0,0,21.0,0,7,0,2,8,3,0,0,4,0,7,0,0,0,1,17,14,6,0,0,3,0,0,0,0,0,0,0,0,0,9,4,0,1,6,0,0,0,1,2,0,0,1,1,10,1,10,13,3,9,0,2,1,0,9,4,0,4,5,51,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948470552504869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624832125538154,0.0,0.0,0.0,0.2389571432947331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22615859052714804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279268549115434,0.0,0.17841407858195532,0.0,0.0,0.2378106481563765,0.0,0.0,0.0,0.0,0.0,0.0,0.18380166821234947,0.4897350560631526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20690964039837773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451924841557381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17479556315260422,0.1829910859548751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17592515060359254,0.0,0.0,0.0,0.0,0.0,0.4207428916883615,0.0,0.17376399678085494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jbreeland,2019/01/23,"I keep getting the munchies Alright, so i have to say that i am a pretty determined and disciplined woman. I was able to get down to 128 pounds last summer ( i was at 148 before) and then i got into a motorcyle wreck and f\*\*\*\*\* up my knee pretty bad. During the 4-month healing process, i gained all of it back except for the extra 5 pounds. My job currently is an office manager, so i sit.. all day. I did get an Anytime fitness membership right up the road for my work yesterday so now on my lunch breaks, i go up there to do my cardio and dancing. Noooowwww getting to that actual problem. Yall, i just want to keep eating... i sit here at my job...staring at this computer, wondering when and how my life will be better than this and so i guess you can say my overeating at this desk has been inspired by my anxiety. How can i make this situation better for me? To where i no longer want to put food in my mouth and i can get back to my goal of 128 pounds. ",1.6961943319838042,3.780378948717953,3.2987854251012148,89.69174089068831,80.02564102564101,6.566801619433199,24.109311740890693,7.669130373188453,1.1948461538461541,745,27,157,12,19,246,117,195,0.065,0.799,0.136,0.9022,3,0,0,0,0,0,36.0,0,2,0,5,14,6,0,0,8,1,14,8,2,3,2,24,28,15,0,3,2,0,0,0,0,1,3,2,0,1,7,8,3,3,2,1,0,3,1,2,0,0,5,2,30,4,29,21,3,32,0,0,0,0,5,16,0,2,10,114,37,6,0.15005899361010602,0.0,0.14643593149339987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147947193822038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307722069945625,0.12529299169608807,0.0,0.0,0.12768915119508184,0.0,0.0,0.26542997086673903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677563680771198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153547812731962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814519307158396,0.0,0.0,0.0,0.3919981535236029,0.0,0.08528198417948804,0.0,0.1200158853399488,0.0,0.16530689926206105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29782079335094136,0.2667586566298781,0.0,0.0,0.0,0.12231810789931748,0.0,0.0,0.0,0.0,0.10599110495848188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016554346192756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977565705327956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053278873669645,0.0,0.1435861909751178,0.0,0.15085073515030026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12814956063461924,0.0,0.2386658692914848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686725960431284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770173646514059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273257748205358,0.10924473454214544,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brilli2K,2019/01/23,"Need routine/advice for knee pain I’ve had knee pain for the past few months during squats/deadlift/running. After a rugby match I can barely walk due to the knee pain, I think this is due to poor squat form and a lack of mobility. Does anyone have any advice or a good daily stretching routine ",4.9036206896551695,5.982228155172415,5.120172413793104,84.17956896551725,69.17241379310346,6.4896551724137925,24.84482758620689,5.985473137389443,0.7440551724137934,235,6,44,1,4,74,44,58,0.25,0.703,0.047,-0.9081,0,0,0,0,0,0,6.0,0,0,0,0,0,4,0,0,5,0,4,6,3,0,0,5,6,2,0,2,1,0,0,0,0,0,3,0,0,0,1,1,0,0,1,0,1,1,0,3,0,0,1,0,2,1,6,5,3,7,0,0,0,0,0,1,0,1,5,23,3,0,0.0,0.0,0.0,0.0,0.0,0.4490833014915927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15626057189964562,0.0,0.0,0.0,0.0,0.160669875745137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010849764604876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19273138961153366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341089448517287,0.0,0.0,0.1703814580351759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7335171230855686,0.0,0.0,0.0,0.2193542281668754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723590590234115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thunderstuckedturtle,2019/01/23,"I want to try a fullbody workout, any ideas for a routine? I am a beginner and I want to start lifting weights and I heard that fullbody workouts are very effective. I searched on the internet and saw mixed ideas, some say that you need to start with compound movement, others say that you need to start with izolated exercises. I would be grateful if you can give me an advice ",4.195,6.232968500000003,4.495555555555558,84.20500000000001,72.33333333333334,7.5777777777777775,34.22222222222222,8.344100000000001,2.8140388888888896,300,16,56,5,6,94,48,72,0.0,0.868,0.132,0.7902,0,0,0,0,0,0,6.0,0,3,0,1,0,0,0,0,5,0,5,2,0,1,0,15,15,4,0,6,1,0,1,0,0,1,1,3,0,0,4,5,1,0,3,3,0,1,0,0,0,0,2,5,10,0,8,11,1,6,0,0,1,0,7,1,0,2,4,37,14,0,0.0,0.0,0.0,0.0,0.0,0.21226377758183826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771628857430666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20837614490007994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4904273558136436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32213009739908977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454823471315757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612459282890328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747736231745756,0.0,0.0,0.0,0.0,0.0,0.0,0.17922832672620614,0.25624264920814005,0.0,0.0,0.2645140792785185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543060615228022,0.0,0.0,0.0 fitness,NT202,2019/01/23,"What is D-Max/D-Max mod in relation to lactate threshold? Hi, I don't know If this is the right sub to post in, so hopefully it is, but does anyone know what D-max and D-max mod means in relation to Lactate threshold for endurance training? there seems to be very little information on the internet about it other than studies using it but not actually explaining what it is or how it works. All I have to go on is a sentence or two from a document I found stating that D-Max was: \*""The point on the blood lactate/external speed/power curve at maximal distance from the line connecting first and last blood lactate accumulation""\* I'm presuming some of you that are endurance athletes might have tested your VO2Max and Lactate Threshold and so may know what the D-Max means and what it's measuring. I can sort of understand in principle based on that definition above but how that actually translates to the Lactate Threshold graph or what it's actually measuring I don't know. Many thanks!",4.829113475177305,6.7965997127659605,5.679914893617022,76.6636666666667,70.48936170212768,9.268652482269504,33.278014184397165,9.725611199111238,3.4997754609929084,798,39,142,20,15,261,103,188,0.018000000000000002,0.957,0.025,-0.2652,1,0,0,0,0,0,25.0,0,2,0,2,6,2,0,0,9,0,15,2,2,3,1,34,30,16,0,2,8,0,0,0,0,2,0,0,0,0,19,5,0,0,12,0,0,1,3,0,0,2,2,0,7,2,22,25,2,17,0,0,0,0,5,12,0,10,2,94,26,2,0.0,0.0,0.4971781547168171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874655530583753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861621176775605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445423420080036,0.0,0.1862058627754858,0.0,0.0,0.0,0.0,0.09651624682670573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867591683705305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733285539191773,0.13843116816488946,0.0,0.0,0.0,0.0,0.0,0.0,0.17021065025902987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217729655282424,0.0,0.369981433710548,0.0,0.0,0.0,0.18015895439449053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054082420276855,0.0,0.16264673008936328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450308027415674,0.0,0.0,0.0,0.0,0.0,0.15460356039743936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635331611425488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589569896645182,0.17679525343418542,0.0,0.14667546781949714,0.0,0.14012455122216252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363562908429213,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PM_ME_ANYWHERE,2019/01/23,"I feel my ""love handles"" (lower/outer obliques and QL?) engage when I do ab exercises and deadlits. Any advice? Hi r/fitness community, thanks for taking the time to read. Whenever I do ab exercises on my back, or deadlift, I feel and SEE my love handles grow or “getting a pump”. I know this sounds weird, and I am pretty confused about it my damn self. It’s also super frustrating. It is very much the stereotypical love handle area, and I have no idea what’s happening. Do some abs, look at myself shirt, boom – muffintop. Deadlift, boom, muffintop. Could it be my obliques or QL are compensating, and as such, working? I really don’t want to grow these muscles. Any advice would be greatly appreciated. For reference, I’m a 26M at about \~18%BF. Can include pics if needed. Been working out pretty consistently for 2.5 years. ",2.706666666666667,5.544377084967325,4.229575163398696,79.87808823529414,82.07189542483661,6.798692810457518,27.45424836601307,7.984000788550335,2.2335856209150338,646,29,113,13,18,214,103,153,0.071,0.726,0.203,0.9753,1,0,0,0,0,0,38.0,0,0,0,3,6,11,2,1,4,0,14,6,1,0,0,22,29,13,0,5,4,0,2,0,0,1,2,3,0,1,7,7,0,0,5,3,0,2,2,4,0,0,1,7,14,7,12,24,2,11,0,0,2,3,5,5,1,6,4,68,21,3,0.0,0.0,0.0,0.0,0.0,0.3321148457039413,0.0,0.0,0.0,0.0,0.0,0.13589606412379002,0.0,0.0,0.0,0.23112173422476714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13066866594605095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13567837721484846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171847353468084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088783439637428,0.0,0.0,0.0,0.0,0.1873527049398493,0.0,0.0,0.15027197073001286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19183466847310124,0.0,0.0,0.0,0.0,0.0,0.0,0.0933912174498484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270166202618298,0.0,0.0,0.0,0.4601158897839188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492095619010687,0.12600382035630942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457677008679594,0.0,0.0,0.0,0.0,0.0,0.0,0.16997986862668804,0.0,0.10886399628207616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541530262364326,0.0,0.17727810023789098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12776913081024402,0.0,0.0,0.15645228730500468,0.0,0.0,0.0,0.0,0.0,0.0,0.09908981322739024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021324965231036,0.10023140650047972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24742778015012806,0.0,0.0,0.12071615420598535,0.0,0.0,0.10943184857431552 fitness,Bigcams20,2019/01/23,"(M/5'4""/20/115-125) 1 year in today Progress pictures: January 2018-2019 **Before:** [https://imgur.com/a/oovP8NQ](https://imgur.com/a/oovP8NQ) **After:** [https://imgur.com/a/S5lL3qP](https://imgur.com/a/S5lL3qP) &#x200B; **Training schedule:** * Monday: Back * Tuesday : Chest * Thursday: Arms * Friday: Shoulder * Sunday: Lacking muscle groups/Legs I'm currently reworking my training programme as I have recently joined a new gym, more suitable for lifting. I will update once complete. **Supplementation:** * Creatine * Whey Protein * Pre-Workout * Daily Vitamins **Next Step:** Bulk. &#x200B;",12.939888059701495,8.396177000000005,6.021458955223881,54.87517350746271,196.910447761194,6.04313432835821,41.97350746268656,5.838893488441508,5.6204331343283584,477,27,33,9,40,119,63,67,0.0,0.933,0.067,0.4588,1,0,0,0,0,0,94.0,0,0,0,1,1,0,0,0,1,0,2,4,3,0,0,1,3,1,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,3,0,4,2,2,16,0,0,0,0,0,1,0,0,14,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.438619271336388,0.4918972122361438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563972097693568,0.0,0.0,0.0,0.1722348121778161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21222156817988752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954874890696735,0.21526384446975516,0.0,0.0,0.0,0.0,0.0,0.21555855519503994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19985407568888575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19185968765016906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918972122361438,0.1303445034414655 fitness,KalBaratheon,2019/01/23,"How to properly do Bulgarian split squats? I'm trying to focus more on isolation exercises at the moment, but i'm having trouble with the minor details of split squats. * How high should the bench/chair i'm using be? * How far away should my lead foot be? * How far down should I go? Should my knee touch the ground? Also any tips on how to keep straight and balanced will definitely help. ",1.3464742014742015,4.035607824324327,2.501203931203932,89.11222358722358,92.37837837837841,5.393611793611793,18.889434889434884,6.980632752743323,0.5275027027027028,305,9,59,5,11,97,51,74,0.069,0.8009999999999999,0.13,0.7069,0,1,0,0,0,0,12.0,0,0,0,1,6,1,0,0,4,0,9,3,2,7,0,15,15,8,0,4,1,0,1,0,0,5,1,0,0,0,0,2,0,1,0,1,0,2,0,1,0,0,0,1,3,0,10,8,1,13,0,0,0,0,1,10,0,0,1,35,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300656942243048,0.0,0.0,0.0,0.2806753681539055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877800736814571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234567994424988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766489649904204,0.4360793864739628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668596813453629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28022138494223675,0.0,0.0,0.0,0.0,0.3564723188992308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,californiacommon,2019/01/23,"Shoulder injury While doing incline dumbbell press my left shoulder just completely collapsed and I bailed from the rep quite awkwardly. It was strange because I was struggling on the rep but the collapse was a complete surprise, I thought I would be able to finish it. Anyone else experienced such a thing and have an idea what may have caused it? Perhaps my shoulders are just much weaker than my chest and couldn't handle what my chest can press.",5.5797883597883615,8.13789544444445,4.364832451499119,84.37888888888891,69.8641975308642,6.110052910052911,32.55908289241623,6.868970318607317,2.0762860670193994,365,17,60,3,7,106,59,81,0.212,0.757,0.031,-0.9117,0,0,0,0,0,0,5.0,0,0,0,1,3,3,0,2,6,0,12,5,5,1,0,12,13,5,0,2,3,0,2,0,0,2,0,0,0,0,6,3,0,0,2,0,0,0,1,2,0,0,4,3,8,1,4,5,1,4,0,0,0,0,0,2,0,1,2,45,14,0,0.251129159975873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559534769893648,0.2573115014663999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530860050247009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579788240060639,0.0,0.0,0.526608292604982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20978618896986356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834942540663496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728525671077912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846088278737544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671067737336543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26253472399316696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668390550834351,0.0,0.0,0.19936850162146516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839494999926386,0.0,0.0,0.0 fitness,Mrfellout,2019/01/23,Previously Worked our But getting back into it. As the title says I used to workout pretty intensely. But due to lack of time or just work I haven’t had time. I’m just wondering if you guys could give me some tips on a workout routine as I can’t remember my old one.,3.2325000000000017,4.135260107142859,5.041428571428573,83.85357142857143,72.92857142857143,8.457142857142857,28.285714285714285,8.841846274778883,2.073121428571429,210,8,45,4,4,72,46,56,0.044,0.895,0.061,0.2263,0,0,0,0,0,0,4.0,1,1,0,2,3,0,0,0,2,0,4,0,0,1,0,13,9,6,0,3,6,0,0,0,0,0,0,1,0,1,1,1,0,0,2,2,0,0,2,0,0,1,1,1,7,0,7,7,2,7,0,0,0,0,5,2,0,4,5,31,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21072453327608612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21880350968043047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431777752132779,0.2628899882659201,0.0,0.0,0.0,0.0,0.0,0.27134872219022416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875652800217641,0.0,0.1857007281710403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788034027125848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104408066013659,0.0,0.0,0.21793245629689068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195969667797379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366878396165763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971913029330109,0.3990176459993891,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kyoko_twigs,2019/01/23,"Should I still workout during my cut if I’m pretty active during work? I have a job where I’m walking 10,000 steps+ a day, sometimes 20,000 on a busy day...it’s usually between 10,000 and 14,000. I plan going to a hiit class 3 or 2 times a week in addition to a deficit....I’ve read that I should lift just to preserve muscle but with everything else wouldn’t I just be at a massive deficit and overdoing it ",3.702449799196789,4.800503120481932,4.732710843373496,85.77007028112452,72.01204819277109,7.461044176706826,28.29116465863454,7.793537801064563,1.6848008032128514,321,12,65,4,6,105,60,83,0.075,0.867,0.058,-0.2846,1,0,0,0,0,0,15.0,0,0,0,2,4,1,1,0,7,0,5,0,0,0,0,12,8,5,0,4,5,0,0,0,0,3,0,0,0,0,2,4,0,0,0,2,0,3,1,1,0,0,0,0,6,0,8,4,0,12,0,0,0,0,0,4,0,2,5,37,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914900462362617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535516669278925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27278383241865045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249717506838108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011963547983311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087885357448445,0.0,0.0,0.0,0.0,0.0,0.0,0.3036017222405624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001886310650305,0.0,0.0,0.0,0.2423911330766147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698471116248388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342839425374133,0.0,0.0,0.0,0.2434651034931208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22096587316677047,0.0,0.0,0.0,0.0,0.0,0.0 fitness,steve2584,2019/01/23,"Am I doing squats correctly? Full disclosure: I'm not the most flexible guy and I'm doing body weight only until I'm sure I'm not screwing these up. When I do squats I push my butt/hipps back and go down to the point where my thighs are about parallel with floor while making sure I keep knees behind my feet. &#x200B; My questions are: (1) Am I going too far down? I read if you go down too far you can hurt your knees? (2) Should I feel anything in my knees (no pain obviously but sometimes I do feel pressure around that part of my leg)? (3) Sometimes when I push up (or even down) part of my foot comes off the ground just an inch or so; is it because of my shoes? &#x200B; Thanks in advance.",1.88895104895105,3.7541942587412613,2.8104895104895107,94.50496503496508,78.44055944055944,5.798601398601399,21.48951048951049,6.67199483983844,0.2343398601398601,541,15,121,5,13,171,91,143,0.069,0.87,0.061,-0.2659,0,0,0,0,0,0,30.0,0,3,0,1,13,7,1,1,4,0,11,12,9,1,4,23,24,11,0,2,7,0,3,0,0,1,1,0,0,1,3,5,1,1,3,1,0,7,3,4,0,0,0,3,20,3,18,23,4,30,0,1,0,1,5,18,1,5,5,79,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128092297800648,0.35080535249109585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878885200470456,0.12850329547227107,0.0,0.0,0.0,0.11099726898374536,0.0,0.08799523609214074,0.0,0.0,0.0,0.0,0.0,0.0,0.16034179532665396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434589632475855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09534269762950673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459767479750424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246114576639496,0.0,0.0,0.0,0.0,0.14293051994037526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453109334506282,0.0,0.0,0.0,0.0,0.12830610214854338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635563931499408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978569760380404,0.1536000016259048,0.0,0.0,0.312636865189848,0.0,0.0,0.0,0.0,0.0,0.13645867330144135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617065354081928,0.0,0.14439040196192035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855343295420041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720988563029434,0.0,0.0,0.0,0.0,0.1328993182212911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17578104174252746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35080535249109585,0.0 fitness,Feared4life,2019/01/23,"I now weigh 143.2 pounds and I’m looking to get to 160 of clean cut muscle. Advice on how I’m eating Three Turkey Sausages 300 Cal Three eggs 210 Cal Grilled cheese Sandwich 200 Cal Next is shake Milk 300 cal Spinach 40 Cal Grape Jelly 100 Cal Peanut butter 420 Cal Oat meal 8 oz 300 Cal Dinner Two honey buns 460 Cal Three butter filled baked potatoes 330 Cal All the calories is 2660 Calories. The thing is I feel extremely full after eating all of this. It’s so hard. But I went up three pounds from 140 to 143.2 eating like this the last few weeks. I have a weigh protein and it says it gives 120 calories per serving. I feel like it’s giving me way more calories than I’m understanding. Like instead of 2660 I’m actually at 3000+ when I put the protein in my milk shake. The protein is not included above. Advice",0.9651520367183012,3.4797397951807234,1.851893287435459,95.86467871485942,87.79518072289156,4.125760183591509,19.350545037292022,5.622346879071545,-0.28157682157200226,650,19,136,4,21,202,104,166,0.045,0.877,0.078,0.7378,0,0,0,0,0,0,12.0,0,0,0,0,5,6,1,2,6,0,5,12,0,1,2,10,17,6,0,0,2,0,3,3,1,0,0,1,2,0,7,2,12,0,3,0,0,5,1,3,0,5,1,8,8,3,13,16,5,17,0,0,1,0,4,5,0,0,9,58,15,0,0.0,0.0,0.17418049770547706,0.0,0.0,0.3488367348779728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5479195065818796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18049981943494886,0.12751329546896456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325366087959984,0.342447754588641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598919857622322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549317708444826,0.0,0.0,0.0,0.0,0.0,0.2616036021717671,0.0,0.0,0.0,0.14988665061738587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898261455892827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943175462301528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419424162995638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858082842035153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435879959146466,0.18581439033260932,0.0,0.0,0.0,0.0,0.0,0.14167705820198245,0.14317391592145615,0.0,0.0,0.16546202315214945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,furyasd,2019/01/23,"Is there an app that realistically tracks how many kilometers/miles you walk using your GPS? I've been walking a lot but I haven't been keeping track of how many kilometers. I'm going to Amsterdam and I want to track how much I walk and I'm assuming a GPS based app would be able track it more accurately than a step based app. ",1.1757089552238789,3.6592366268656735,3.1747574626865687,87.21795708955227,85.71641791044777,6.932089552238806,20.315298507462693,8.07648339933343,1.0248522388059698,262,8,57,6,8,88,45,67,0.0,0.974,0.026,0.1154,0,0,0,0,0,0,4.0,0,2,0,0,4,0,0,0,4,0,6,0,0,4,0,12,12,6,0,2,1,0,0,0,0,1,0,0,0,0,2,2,0,1,1,0,0,5,1,0,0,0,2,0,5,0,4,8,3,5,0,0,0,0,2,0,0,2,0,31,7,0,0.3317486731965834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854041612879227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29487346366790845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820408585069151,0.0,0.0,0.0,0.6726821692162552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438734462910576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865243381067884,0.0,0.0,0.19567396276308466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356647391044214,0.0,0.0,0.0 fitness,polsunyefores,2019/01/23,CHALLENGE DAY #002 - 100 pushups a day for 21 days My second day!!!,-0.4269230769230781,1.80982207692308,0.560384615384617,102.6221153846154,97.46153846153842,2.6,21.884615384615387,3.1291,-0.5597384615384615,49,2,11,0,2,15,11,13,0.0,0.7909999999999999,0.209,0.4421,0,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,1,0,0,4,0,0,0,0,0,0,0,0,4,4,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZBGBs,2019/01/23,"Jen Thompson AMA is Live! Hey, dudes! The Jen Thompson [AMA Post is up](https://www.reddit.com/r/weightroom/comments/aj2ejo/jen_thompson_ama/) in /r/weightroom!!! Jen will be answering questions at about 2pm EST, but you can post questions now. Please think of some insightful questions and join in. For those who don't know, Jen is one of the greatest powerlifters of all time. She is a 10 time IPF World Powerlifting Champion. She holds numerous world records - just look at her [Wall of World Records!](https://www.instagram.com/p/BYGpTo5lurR/). Jen is considered by many to be the greatest bencher of all time. **She has broken the World Record in Bench and Total 68 times!** She currently holds 4 IPF Equipped Bench Press titles, 2 IPF Classic Bench Press titles, 4 IPF Classic Powerlifting titles, 1 IPF Masters Bench Press and 1 IPF Masters Powerlifting title. Cheers!",5.596666666666668,9.246724222222227,4.082777777777782,80.04000000000002,77.6111111111111,7.088888888888889,29.527777777777786,8.167268648758528,2.6607944444444445,704,31,109,14,18,202,87,144,0.027000000000000003,0.79,0.183,0.9796,5,0,0,0,0,0,55.0,0,1,0,2,3,1,0,0,5,0,11,0,0,0,3,18,14,4,0,0,2,0,3,0,0,1,0,0,0,0,2,3,0,2,7,0,0,0,1,0,0,1,0,4,6,1,14,11,6,18,0,0,1,0,11,10,0,4,6,51,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927650553862504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557814445807746,0.0,0.1669743621143949,0.0,0.0,0.0,0.0,0.0,0.0,0.20159115184587212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473819497703562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182650947744436,0.0,0.0,0.3808648680067987,0.0,0.0,0.0,0.0,0.0,0.6682342826700873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740775902110818,0.0,0.0,0.4637775936384608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kriplink,2019/01/23,"Tailbone pain after squatting. So I did the usual squatting, butt parallel to the ground, had no pain, but then I tried going a bit deeper and did just fine, but after the squat session, I had this weird ""soreness"" in my tailbone area, and just thought it was because of my poor form(I squatted max 70kg, didn't want to push it while trying out new things). The next day I still had a bit of a pain there, but nothing too painful. I decided to just stick to the normal squatting. Fast forward 2 weeks and the pain is still there, it's not too bad, but I definitely feel it. I'm not sure if I should be worried, or do I just wait the pain out.",4.59078244274809,4.654981160305347,5.0283110687022905,88.17773377862598,69.45801526717557,7.4660305343511455,29.35209923664123,6.6274283507984215,1.2932816793893127,496,17,108,3,8,158,81,131,0.223,0.69,0.087,-0.9562,0,0,0,0,0,0,21.0,0,0,0,0,12,10,0,0,10,0,11,8,1,0,1,25,17,12,0,4,12,0,1,0,0,1,7,0,0,0,6,5,0,1,3,0,1,3,4,8,0,0,8,1,10,2,11,7,2,20,0,0,0,1,0,6,1,2,13,73,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679457853968287,0.07796915044304137,0.0,0.0,0.0,0.0,0.0,0.27927629437436485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248756140214111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06467215459331307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07269084594586059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235305740219044,0.136027458330253,0.0,0.12531885856899164,0.12272743078173065,0.0,0.0,0.0,0.0,0.0,0.8165938634869717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20428875436516628,0.0,0.0,0.0,0.0,0.0,0.0,0.12054809785525725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497379877067332,0.0,0.0,0.10154156608907253,0.0,0.0,0.0,0.0,0.0,0.1736769722016425,0.0,0.0,0.0,0.0,0.0,0.14086829282583496,0.0,0.07544115036380959,0.0,0.1025969516555605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298928192406434,0.0,0.0,0.0,0.0,0.0 fitness,TwistedEdge,2019/01/23,"First time doing SLDLs and concerned about my back... I'm 6'7 and physically cannot pick the bar off the ground with a flat back without moving my knees. As such, if I try to do a SLDL the ""normal"" way, I'm worried I'm putting a lot of strain on my lower back, as an area I've previously had a lot of (unrelated to lifting) issues in the past. Am I overly worried here since my back will flatten out during the lift or should I do a normal DL to get the bar off the ground and sort of do a RDL where the bar doesn't actually hit the ground each time? &#x200B; Thanks.",5.9185000000000025,4.377283183333333,6.665000000000003,82.90000000000003,67.16666666666666,9.333333333333334,30.0,7.793537801064563,1.6587499999999995,442,12,101,4,6,147,75,120,0.07,0.903,0.026,-0.4404,1,0,0,0,0,0,18.0,0,0,0,1,8,2,0,1,16,0,10,4,1,1,0,16,16,7,0,4,3,0,0,0,0,2,0,0,0,0,0,6,3,0,0,3,0,2,3,1,0,1,1,0,7,1,17,12,3,22,0,0,0,0,0,11,0,5,8,66,7,0,0.0,0.0,0.16390991758912532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181990348002344,0.20409624174397745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166198356452452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428712106432328,0.0,0.0,0.0,0.0,0.08775494427341284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17531214949910182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855962076521989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852054747888765,0.0,0.0,0.0,0.0,0.0,0.0,0.3291406914434392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034189828840303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885153332643038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894264379651786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15463989466917205,0.0,0.0,0.0,0.0,0.0,0.0,0.19588385116286364,0.0,0.0,0.0,0.0,0.11403742296052966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333230484472685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191256924771874,0.0,0.0,0.34115386005424125,0.0,0.0,0.0,0.20409624174397745,0.0 fitness,whatThisOldThrowAway,2019/01/23,"How do I calculate my maintenance and what surplus I'm eating at while bulking? How many cals in 1lb of muscle? #####Context: I'm 5'3'' / M / 28 / ~1.5 months slow bulking after a long cut. You guys showed me how to calculate my deficit while cutting: (poundsLost * 3500) / numberOfDays = dailyCalorificDeficit dailyCalorificDeficit + averageCalsConsumed = MaintenaceAtCurrentActivityLevels. (This is, of course, based on the assumption that I'm only losing fat. In reality I'd be also losing some muscle (which has a lower caloric value than fat) and as such, my real deficit might be a bit lower than this calculation, and so my real TDEE would also be a bit lower) #####Question: How do I do the same thing when I'm bulking and gaining muscle mass? What's the calorific value of 1 lb of muscle, if 1lb of fat is 3500cals? (Again, with the assumption that I'm gaining weight very slowly, and only putting on muscle, which I know won't really the case). #####Me specifically: My maintenance while cutting was 1650. A few weeks ago I bumped my calories to 1850-1900 (but also added lifting 3 days per week and some light cardio) I've averaged 1874cals over the last 41 days, and have gained 2lbs - it 'feels' like that was mostly muscle - but bodyfat is hard to judge. My aim is to gain muscle very slowly. My goal is looking and feeling better, not necessarily strength for strength's sake. I feel I might need to increase my calories a bit more - but I'd like to know how much of a surplus I'm actually eating at currently, with respect to my current activity - hence my question. However, knowing whether I'm +75 or +250 would very much inform my diet. I know 'just a bit at a time and watch your weight' is the easiest answer - but having a way to benchmark my metabolism by looking back a few weeks would be very helpful for that. ",5.010857988165681,6.816940085798818,5.574082840236689,78.25360946745566,69.7396449704142,7.921893491124259,30.159763313609467,8.502166056373571,2.3932745562130178,1431,58,253,23,26,461,177,338,0.059,0.821,0.121,0.9764,8,0,0,0,0,0,74.0,0,2,0,10,14,11,3,0,18,0,24,9,3,5,0,48,41,30,0,5,9,0,6,2,0,6,4,0,0,1,12,11,8,0,11,1,0,2,2,5,0,0,2,10,24,6,31,29,14,32,0,2,3,0,7,9,0,9,22,152,36,1,0.0,0.0,0.09510823020347782,0.0,0.0,0.0,0.08639361680552722,0.0,0.0,0.0,0.0,0.2338194475993882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494177133838471,0.0,0.0,0.0,0.0,0.0,0.0,0.08619665445032541,0.4256102595124942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570903124293478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945460887391775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478381788258504,0.06962641638544945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09650207109344867,0.0,0.0,0.08730623686286205,0.0,0.0,0.0,0.0,0.0,0.06532629645644986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21424886257060385,0.07944401790940543,0.0,0.0,0.0,0.0,0.0,0.0952293968810918,0.0,0.0,0.08625023831461713,0.16368599537993314,0.21806866853768425,0.0,0.0,0.0,0.0,0.0,0.09881052375894687,0.0,0.0,0.0,0.0,0.0,0.2067822064812393,0.0,0.0,0.07779272919986556,0.0,0.14329063002811346,0.07226636488968326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14824751494118635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979755876766166,0.21835806072414024,0.0,0.0,0.22186473360511355,0.062436244047386937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06474899816965711,0.0,0.0,0.0,0.05683050386323131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216633220513218,0.0,0.07736029259033382,0.2345328771126204,0.23736336499992056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20770126548370604,0.0,0.0,0.0 fitness,thebluestraspberry,2019/01/23,Small workouts to do while working at desk? Tools to do so? Basically the title. I workout at the gym 3-5 times a week but would like something to do while I'm doing work at my desk. I'm a college student and get pretty stressed. I was thinking about buying one of a grip strengthener thing like this [one](https://www.amazon.com/d/Hand-Strengtheners/GRIP-MASTER-Gripmaster-14003-BLK-Exerciser/B0006GCBL4/ref=sr_1_8?ie=UTF8&qid=1548266840&sr=8-8&keywords=grip). Any other ideas or better suggestions would be appreciated. Thanks,7.162272727272729,11.038057954545458,5.273818181818182,72.9257272727273,71.72727272727272,8.065454545454546,31.52727272727273,8.841846274778883,3.3647690909090917,452,20,64,10,10,130,67,88,0.036000000000000004,0.649,0.315,0.9778,0,0,1,0,0,0,41.0,0,0,0,3,2,5,0,1,5,0,8,0,0,0,0,7,13,6,0,2,2,0,1,2,0,2,0,0,0,0,3,1,0,0,2,3,1,0,0,1,0,1,1,1,3,4,8,9,0,8,0,0,0,0,1,4,0,1,6,34,6,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6385750528966566,0.0,0.13359578559868918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374802609116374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263935935147507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22177319952786773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195547483199632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662452848172264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998648365418743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124025941755845,0.0,0.0,0.0,0.0,0.0,0.0,0.22503794727974535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086889405993495,0.0,0.0,0.1305156295809788,0.12588010064362598,0.0,0.0,0.11455418926604775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758393683861213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860424077291636,0.0,0.0,0.2791112572721934,0.0,0.0,0.0 fitness,Cinnamoke,2019/01/23,"need pushup help Idk how to do a good pushup, when i go up and down my left elbow constantly cracks, what is proper form, I think im hypermobile in my elbow joint so what should I do about it.",0.8118292682926835,2.680871097560974,2.509939024390245,95.32393292682929,81.92682926829268,6.051219512195122,15.128048780487804,7.1686216300943375,-0.4558341463414641,149,2,36,2,4,49,33,41,0.035,0.825,0.14,0.6369,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,1,0,4,2,2,1,0,5,7,4,0,2,0,0,0,0,0,1,0,0,0,0,3,1,0,0,1,0,0,1,0,0,0,0,0,0,5,1,5,6,1,7,0,0,0,0,1,4,0,0,2,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429765043260933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329662521585497,0.34382036944940914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747598737643229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4427825543073184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453778829543869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039495329072101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626593606033543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Syfildin,2019/01/23,"Purely Aesthetic Workout - but my situation is a bit odd. So my goal for working out isn't to get stronger or faster, but rather motivated purely by looking better. I understand these things go hand in hand, but I'm curious as to what I could do to get the look I'm looking for in my specific scenario. Firstly, I'm lanky. Underweight for my height, but I'm not ""skinny fat"". My muscle groups are fairly well defined and I have a lowish bf% as far as I can tell. I'm not a huge guy in general (even my bones are skinny) but I'd like to gain 20-30 pounds, but maintain my abs and grow mainly my chest and arms. How would I go about doing this in my situation?",2.448950534759355,3.8987826250000026,4.415641711229945,85.42561497326204,75.69117647058823,7.592513368983957,25.59893048128342,8.296473431620573,1.5685235294117643,511,18,109,9,11,175,85,136,0.071,0.726,0.204,0.9712,0,0,0,0,0,0,20.0,0,0,0,6,6,3,0,0,4,0,10,8,8,2,2,22,23,15,0,3,10,0,2,1,1,1,1,0,0,1,4,4,3,0,2,1,0,3,3,0,1,1,0,5,14,3,17,21,2,13,0,0,3,0,4,8,0,1,3,68,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847886795941356,0.22810617876809686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681998953856858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380015767863955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777225539102124,0.0,0.0,0.0,0.0,0.21832296015835595,0.0,0.23748855787815376,0.0,0.0,0.0,0.0,0.20688146667843746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207655169693428,0.0,0.0,0.0,0.5263658864812607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697101266258018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18262101910200945,0.0,0.0,0.0,0.13880912145736846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175118239583773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18786035216843852,0.0,0.0,0.0,0.0,0.0,0.0,0.152109350596207,0.0,0.0,0.14842355867722487,0.0,0.0,0.0 fitness,Autam,2019/01/23,"Can I safely get fit and heathy after being anorexic? I’ve been a completely recovered anorexic for over a year now and have gotten way out of shape and a couple pounds underweight. I want to start going to the gym but start with more home exercises/ workouts. I’m kinda worried though that while I plan to stay on the right path and eat enough but healthy, it could trigger old feelings and spiral me down. Has anyone else gone through this? Any tips for being safe through this? ",4.996923076923076,6.799544076923077,4.521758241758246,85.7982417582418,69.76923076923077,6.958241758241758,27.285714285714285,7.447530270364453,1.450687912087912,385,13,71,4,7,116,71,91,0.026,0.8340000000000001,0.14,0.8618,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,5,0,7,2,0,1,0,16,16,9,0,2,2,0,1,0,0,0,1,0,1,0,4,7,1,2,1,3,0,2,0,0,0,0,3,1,4,2,14,10,2,18,0,0,0,0,0,7,0,1,7,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031991702068207,0.0,0.0,0.0,0.0,0.16484376598676764,0.24155649616728395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471822155040861,0.0,0.0,0.18822934372265845,0.2608558731188045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412338628848229,0.19694112569027614,0.0,0.0,0.2435955547794672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119203646254376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317105289319775,0.0,0.1339836895886819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364791753563586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24738279571006494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20133151354520776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337339421090191,0.2512810051580931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316258260237129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13905304775357807,0.1871295160420507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394183056543199,0.0,0.0,0.0,0.0,0.15181700623440608 fitness,GReeeNIsSystem,2019/01/23,"Should I switch back to Linear Progression? I'm 17/m/178cm/79kg (5'10"") I ran GSLP from october to december, (previously fucked around with light dumbbells and a barbell at home without a program for 6months) so only 2 Months. In the beginning I only did 2 workouts per week, now I do 3 and try to do 4 when I have the Chance. I Switched to 5/3/1 (4 Day split) after I couldn't increase on my OHP for the second time. My lifts as of now are (estimated 1RM) Bench : 70kg (~150lbs) Squat : 80kg (~175lbs) OHP : 35kg (~75lbs) DL : 90kg (~200lbs) Now I wonder if it'd be more effective going back to the LP taking into consideration that I'm still a beginner or If I should keep doing 5/3/1. (second cycle now) The workouts feel pretty challenging and I like doing them but I'm not sure if I shouldn't switch back. (My DL could be much higher but I had respect for it and started with light weight to nail form before going up with the weights so it now lags a bit behind) ",1.6044845360824738,3.8500351701030944,3.0950618556701026,90.14929381443301,81.31958762886596,5.9418556701030925,23.1020618556701,7.1686216300943375,0.8361698969072164,749,26,157,10,20,245,122,194,0.065,0.861,0.07400000000000001,0.1598,0,0,0,0,0,0,44.0,0,0,1,3,13,5,1,0,10,0,16,3,0,1,1,28,29,14,0,8,8,0,3,1,0,3,0,0,1,0,4,9,2,1,4,2,0,4,4,1,0,2,3,5,16,4,24,18,5,28,0,0,0,1,1,6,1,5,19,97,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622052009152464,0.0,0.0,0.0,0.4203238738053322,0.0,0.0,0.0,0.15504697430771686,0.0,0.0,0.0,0.19892572350363327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547956260126324,0.0,0.0,0.11751013718318293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213066344806467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844986636043013,0.0,0.0,0.20710786290350855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277111482596733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619562907018792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901842119635141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543798786364728,0.0,0.13394504297092552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771572677883293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537269871772236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896891356841866,0.0,0.14551284546647494,0.0,0.0,0.0,0.0,0.0,0.0,0.1717304194153974,0.0,0.13699896509510776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062479002364128,0.0,0.0,0.0,0.0,0.1237083778575924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461575740473807,0.4437644822749397,0.0,0.0,0.0,0.0,0.0,0.1756435806456544,0.19759857062046413,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrP0tat0H3ad,2019/01/23,"Shaking up protein and water sucks. How do you take your protein when you can’t go home after the gym? Title kind of says it all. Last year i got into weight training by working out at my apartment gym and would make protein shakes after to help hit my goals and they also taste good. My university has a pretty awesome rec center so I got a locker and can workout and shower there between classes. But now to take my protein I bring the powder and shake it up in cold water. It tastes like chocolate chalk. There’s got to be a better way. How do you take it?",2.0461866452131936,4.214013345132745,3.2446822204344343,90.09667739340307,79.26548672566372,4.463073209975866,22.662107803700728,4.851557810540192,0.13206902654867306,440,14,86,1,11,142,79,113,0.049,0.7959999999999999,0.155,0.9295,1,0,0,0,0,0,9.0,0,4,1,3,8,8,1,3,5,0,7,5,0,3,1,14,18,12,0,1,1,0,1,1,0,1,0,1,2,0,4,8,5,0,0,3,0,5,1,4,0,0,3,5,12,4,14,12,1,20,0,0,0,0,7,8,1,0,7,58,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689249344240077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868206132990818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004998934934545,0.17717429588212907,0.5068329224079603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158668739962355,0.0,0.2118864062485931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199692432237507,0.0,0.17218510675877316,0.0,0.0,0.0,0.0,0.0,0.1031989840143968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100132098788593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21490242035948295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798292946721996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476468369765417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766888922645434,0.0,0.2572279034888433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378194286210098,0.0,0.0,0.15005562202735384,0.0,0.0,0.13602872138721542 fitness,newsomefitness,2019/01/23,"NewsomFitness.com [NewsomeFitness.com](https://newsomefitness.com/) ! Your one stop shop for gym apparel and gear! Free Shipping!!! Use the Discount Code ""SWEAT"" at checkout for 10% Off!",12.571956521739132,17.91172782608697,8.713369565217391,42.833532608695656,75.08695652173913,7.517391304347825,31.83695652173913,8.07648339933343,3.5768347826086964,152,6,17,3,4,43,22,23,0.08,0.759,0.161,0.5053,0,0,0,0,0,0,20.0,0,1,0,0,0,1,0,0,1,0,0,1,1,1,0,3,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,2,3,0,0,0,0,1,0,0,1,2,4,1,0,3,0,0,0,0,1,2,0,0,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4910733468493275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.605879023764085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6259054054542744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kewladria,2019/01/23,"Lifting with a separated shoulder? Separated my shoulder (grade 3) about a month ago in a pretty bad skiing accident. I used to lift ~4 times a week and considered myself pretty fit and I’m beginning to get anxious to get back to the gym and lifting. I’m worried I’m never going to be able to do the exercises I’ve been doing again. So far, I can really only do tricep exercises without hurting my shoulder. Everything else irritates to an extreme discomfort. Anyone else have experience with a separated shoulder and can tell me about the healing process? Or have some other exercises I can try? ",4.445135135135137,6.907086351351353,6.704765765765767,66.7630945945946,72.87387387387388,9.485045045045046,34.523423423423424,9.888512548439397,4.279478558558559,479,26,74,14,10,169,70,111,0.14400000000000002,0.7609999999999999,0.095,-0.6890000000000001,0,0,0,0,0,0,12.0,0,0,0,0,5,3,0,1,9,0,10,9,5,1,1,11,18,6,0,0,2,0,0,0,0,0,4,0,0,0,1,6,0,0,0,5,0,1,2,3,0,0,1,0,7,0,13,16,1,12,0,1,0,0,1,3,0,2,8,50,8,1,0.20293640715149086,0.0,0.0,0.0,0.0,0.0,0.1798908804576506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22926037652943834,0.0,0.14189785438681254,0.20793233104177766,0.0,0.0,0.0,0.0,0.0,0.15604557058265736,0.1694434233121052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390546558881335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18238615733268795,0.1985107466376469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205179369066746,0.0,0.11533343685553027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172476210862765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198190406206134,0.0,0.0,0.0,0.15651706782789146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15434228230344532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41291856605676897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000625890493578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737536463462342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833385098139028,0.0,0.0,0.0,0.0,0.13778049936023945,0.0,0.0,0.0,0.0,0.1752718983819269,0.0,0.0,0.0,0.0,0.16278334488154772,0.0,0.0,0.0,0.0,0.0,0.0,0.19562345469146009,0.0,0.0,0.20609177222996194,0.0,0.0,0.0,0.0,0.0 fitness,Spooky_Wook,2019/01/23,"Why do after I finish my workout I feel more confident about myself? Even I talk, act with more confidence. Even though the way I walk changes (not in the smug way.) 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I'm the type of person that does better with a routine diet, even if it's boring. I'm 36/M/5'9""/153lbs. I work out 7 days a week (4 days on 531, 3 days light cardio, light hypertrophy accessories for upper body on all days). I'm trying to get to around 145 before I start gaining muscle weight back. My body *loves* fat around my belly and chest, and I'm trying to reduce it for the first time in my life, hence the weight loss. I'm doing it slowly though, to minimize how much it messes with my lifting. I'm not very strong (even though I've been lifting for almost 2 years now). Bench: 165, Squat: 205, Deadlift: 250, MP: 93. This is down from my all-time maxes of Bench: 187, Squat: 234, Deadlift: 311, MP: 111 when I was gaining weight (to about 175). Part of that, too, is being more strict about form now than I was, so those all-time maxes are probably not super relevant. Long story short, I put together this diet that matches my lifestyle pretty well, and wanted to see if there are any glaring flaws with it I'm not seeing. I'll be eating this, subbing out things like protein and veggies from time to time, just about every day to get down to 145. [https://imgur.com/MPtMjLO](https://imgur.com/MPtMjLO) The goals are just because I picked High Protein/High Fat when I first set up my MyFitnessPal account, but I'm not going for that any longer. Thanks so much for any help!",4.508888888888889,5.962494148148147,4.534259259259262,86.5991666666667,70.48148148148148,6.5851851851851855,23.5,6.742157984588678,0.6486444444444439,1100,27,215,8,20,340,156,270,0.038,0.883,0.079,0.8594,0,0,0,0,0,0,72.0,0,0,0,10,22,10,0,0,6,0,11,15,5,2,1,25,28,14,0,3,9,0,3,1,0,0,4,0,0,1,14,11,9,0,0,0,1,2,4,3,1,2,3,7,14,7,36,23,6,36,0,1,2,1,4,14,0,3,20,117,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256560812207196,0.0,0.0,0.0,0.0,0.0,0.0,0.22933454617386215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001432088602161,0.0,0.0,0.0,0.08643883220069264,0.0,0.06852605939469332,0.0,0.0956553759895412,0.0,0.0,0.09942036353331486,0.0,0.24973150543060826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624861563738519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837357190902972,0.0,0.0,0.0,0.0,0.11502679453799365,0.0,0.0,0.0,0.0,0.0,0.14849575160565762,0.0,0.09471299153369532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123726579605055,0.0,0.0,0.0,0.0,0.11746254215510947,0.0,0.06388702709253531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534821604622989,0.2375414910840914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07940078621762357,0.05491942417807332,0.0,0.0,0.09948216787248987,0.0,0.0,0.0,0.0,0.10145732567674927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527331158221045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173256953670313,0.0,0.0,0.0981548932593502,0.0,0.0,0.0,0.0,0.0,0.11436466447160548,0.12120047093487275,0.0,0.0,0.11300634121261548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17915757440615185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956666019077371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349499562010768,0.0,0.0,0.07468235255180422,0.0,0.22089084825079855,0.0,0.19664716884528394,0.0,0.0,0.0,0.0,0.15264240337304374,0.0,0.0,0.0,0.0,0.0,0.0,0.09275268459550816,0.06630423342128121,0.0,0.09017110950823354,0.4106670761459104,0.10107299076493564,0.0,0.0,0.0,0.0,0.0,0.0,0.08183816761019423,0.0,0.0,0.0,0.0,0.0,0.07239043215021619 fitness,mugen_is_here,2019/01/23,"An apple a day leads to insulin spikes and more hungriness.. That's what's been my experience. I ate an apple before lunch. And my hunger almost felt like it doubled. After that I proceeded to eat a substantial amount of lunch. Does anyone else experience hunger spikes after eating fruits? What's the right way to consume them or what did I do wrong here?",3.390788912579953,6.119294134328362,3.9936034115138597,83.4782089552239,77.80597014925372,6.813646055437101,21.51172707889127,7.957251820313856,1.2289249466950969,285,8,51,5,7,90,48,67,0.114,0.825,0.061,-0.5328,0,0,0,0,0,0,8.0,0,0,1,1,1,2,0,0,5,0,3,9,0,1,0,6,5,3,0,0,1,0,1,1,0,0,1,0,0,0,6,2,8,0,1,0,0,1,0,1,0,0,4,2,6,1,6,1,3,7,0,0,0,0,1,1,0,2,5,32,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437546576221309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702081984131811,0.24941735455700684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713647634507745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15698878265526864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302258069576216,0.0,0.0,0.0,0.0,0.4981684439455725,0.20335008725714604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762320994472975,0.0,0.0,0.0,0.0,0.2337258699791037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892500436557348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20788334941995668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932191830536356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661466776540398,0.0,0.0 fitness,altbekannt,2019/01/23,"""Why you never should give a 100% in training"" - pure fitness wisdom by Firas Zahabi (trainer of UFC Champion Georges St-Pierre) **Link** [https://www.youtube.com/watch?v=cj4hdIGbDHs](https://www.youtube.com/watch?v=cj4hdIGbDHs) best part starts at 7:44 \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ **Video description** Joe Rogan Experience MMA Show Episode #32 Joe Rogan and Firas Zahabi talk about optimal training technique for everyone. \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ **Why I watched it 4 times** For me motivation and discipline is the hardest part of going to the gym. That's why I like this guys approach that ""training should be addictive"", who btw is the trainer of one of the best UFC fighters of all time. ",5.6449257884972175,8.5763675,3.3656400742115054,78.86669758812617,103.59183673469387,5.455287569573286,26.903525046382192,6.7829847944221076,2.2227591836734697,517,22,70,9,22,143,73,98,0.011,0.7609999999999999,0.229,0.976,0,0,0,0,1,0,98.0,0,1,0,3,1,4,0,0,5,0,5,1,0,1,3,10,8,2,0,2,0,0,0,1,0,2,1,0,0,1,5,2,0,1,2,3,0,2,1,0,0,1,0,1,4,4,12,5,5,9,0,0,1,0,5,3,0,0,5,40,9,1,0.0,0.0,0.0,0.2158568761897802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415592297957138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892041907844645,0.0,0.1936888578454363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994637394045102,0.1125319512132646,0.0,0.0,0.0,0.0,0.1960580781085968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967362271109597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527152187696811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417467963257207,0.0,0.0,0.0,0.0,0.4288446089791588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015038624072598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915054042763974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23091896866293746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5360116062671405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lgkr12,2019/01/23,"Pain in hip when squatting, any recommended stretches? Hi! I’ve been having really bad pain while trying to squat (even without weight) in my left hip. It’s at the top of my thigh where it meets my hipbone. When I do squat, it looks uneven, so I’m breaking from squats and just doing other exercises. Any recommendations for stretches or anything to alleviate the pain and get back to squatting? Thanks so much!!",3.585394736842108,6.383578065789473,4.262368421052631,81.4240789473684,77.55263157894737,6.43157894736842,25.28947368421053,7.6454224807358475,1.5387947368421058,327,12,58,5,8,104,56,76,0.17800000000000002,0.747,0.075,-0.8998,0,0,0,0,0,0,13.0,0,0,0,1,8,5,0,0,2,0,4,8,3,0,0,5,8,8,0,0,3,0,1,0,0,0,4,0,0,0,4,2,1,0,0,1,0,0,1,4,0,0,1,2,4,1,10,7,1,13,0,0,1,0,2,8,0,1,4,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948880048698064,0.0,0.0,0.0,0.0,0.0,0.0,0.1784231361333634,0.0,0.0,0.0,0.0,0.1667200288587182,0.1810343755291046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14320656215953545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327870772507573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23557391453986826,0.0,0.0,0.0,0.0,0.0,0.0,0.18207291732062936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593865313484722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6921304534308891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889947119622867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996173272731813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720551659196315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264026499214331,0.0,0.0,0.0,0.0,0.0,0.20900527896962354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kazukaphur,2019/01/23,"Has anyone heard of Rolfing massage, or structural integration massage and have you done it? So, long story short, I've had 2 surgeries on my left ankle, pulled my left groin 3 times (first time couldn't spring for 4-5 months, 2nd time was about 6 weeks recorvery, 3rd was maybe 2 weeks. Also had surgery on my left shoulder. This all spans over the last 9 years, I ran college track. Each time, I never really went through the balance/fine control part of therapy for any of the injuries. My left side of my body doesn't communicate well with my right for bench or squat. I've been trying to do strengthing, balance and control for about a year on my own, and it's been tough. I was wondering if structural integration massage could help with my tightness and regain motor control. ",6.555127627627628,7.071506479729736,5.8125225225225226,82.67902402402405,65.28378378378378,8.1993993993994,33.33633633633632,7.793537801064563,2.264781381381381,621,25,117,6,9,188,99,148,0.025,0.955,0.02,0.0992,0,0,0,0,0,0,21.0,0,1,0,5,5,3,0,0,4,0,14,2,2,3,2,19,18,9,0,3,3,0,1,0,0,0,0,1,0,0,3,7,0,4,1,0,0,3,3,1,1,1,11,2,12,2,18,5,4,29,0,0,0,0,3,12,0,4,14,67,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669480881773116,0.0,0.0,0.0,0.09072922533014367,0.0,0.0,0.0,0.0,0.09328938953076864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148197991141764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489209250833313,0.1065238983260889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653355307634624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348579576914153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08942767741629352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875396879406453,0.0,0.0,0.5798388112430177,0.0,0.0,0.0,0.0,0.0,0.11807126543933255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403691964565334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649345622794433,0.0,0.0,0.0,0.10290065182385803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447934577383414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08547137362175411,0.0,0.0,0.0,0.0,0.11393875819025995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15257580036511784,0.0,0.0,0.0,0.0,0.0,0.3111898419206767,0.0,0.0,0.0,0.0,0.0905824737809126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404071168517244,0.0,0.11995934725356965,0.12368038187829968,0.0,0.0,0.0,0.0,0.14468678397010828,0.0,0.0,0.0,0.0,0.0,0.0,0.1718344123869814 fitness,taig-er,2019/01/23,"Trouble With Adding Cable Attachments Hey everyone- I have a York half rack, as pictured [here](https://imgur.com/a/yC5kqGA). It currently has a high and low cable pulley, which has been great for accessory lifts. However, it appears [upon closer inspection](https://imgur.com/a/UJ3LrAa) that there's a place for a sliding pulley if you have one. I would like to purchase one, but when I search, I just get results for the various grips and attachments; not the sliding pulley itself. The bar it would go on measures 2"" x 2""- I've found extra cable, but having trouble figuring out how to phrase my searches. I've tried the York website, Amazon, basic searching... no avail. Any help on this would be greatly appreciated!",5.653360215053768,8.69618525,5.473870967741939,74.22247311827957,71.5,7.681720430107527,31.30107526881721,8.59863814320734,3.0472494623655915,577,26,85,11,12,179,89,124,0.077,0.77,0.153,0.8601,2,0,0,0,0,0,43.0,0,1,0,0,4,6,0,0,8,0,10,1,0,2,0,17,14,8,0,4,5,0,1,1,0,3,0,0,0,0,7,4,1,0,2,1,1,4,2,3,0,3,2,1,6,3,11,8,2,14,0,1,0,0,3,8,0,2,3,58,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613156515140217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266709487852711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600961271385674,0.0,0.0,0.12393605869051795,0.0,0.1348158518287057,0.0,0.0,0.5230650204605007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590015123936285,0.25063271780339635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589221301196012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214886711459898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478412098657453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105472873320034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055363173694685,0.0,0.0,0.0 fitness,SwimmingAL,2019/01/23,Im a noob and tried weightgainer The weird thing is that im still very small but got fat around my belly. Went up atleast 22 lbs in 6 months. Yeah im a noob but even i can see that this is a very low quality product stuffed with sugar. It's gonna be a pain in the ass to get this excessive fat away. Stay away from weight gainers! It's gonna give you fat but no real muscles ,-1.1828896103896085,0.8341515119047642,0.8738961038961044,102.39837662337663,93.40476190476193,4.4831168831168835,17.160173160173162,6.11248444174946,-0.591533333333333,293,8,75,3,11,96,60,84,0.225,0.742,0.033,-0.9364,0,0,0,0,0,0,5.0,0,1,0,0,3,3,0,0,6,1,4,7,4,0,0,7,11,4,0,0,3,0,1,0,0,2,4,0,0,0,7,3,5,0,0,0,0,1,1,3,0,0,2,3,3,0,9,6,0,12,0,1,1,1,2,8,1,0,2,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16665003870330578,0.0,0.0,0.3517660848879744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364557805027993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978056528013865,0.17958183020371926,0.0,0.0,0.1497230523498278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6066329254162746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14942336108613372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991968075348572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21307758798757398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14917626672823073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19953310594321585,0.14950026997893173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436911563563972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270983041330653,0.0,0.0,0.0,0.0,0.0,0.0,0.3089235665942097,0.0,0.0,0.0,0.22796238261469925,0.0,0.173538722615171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NokiaScirocco,2019/01/23,"I don´t want to wake up depressed anymore I´ve tried to lose weight multiple times, over years but i never went with it so you can´t call it even trying, maybe I was on a diet for 2 weeks and then gave up because alot of depression went and is still with me but at this point I said I want my life back. I feel like I missed alot in my life just because my fat ass never had enough confidence because i felt down just looking in the mirror. The problem now and back then is that I have 0 knowledge about anything about losing weight and never tried to educate myself. I currently weight about 106 Kg am about 1.78 m and am 18 years Old &#x200B; I lost 22 kilos already some months ago but all i did was cut sugar and did intermittent fasting because I knew nothing about losing weight and still do , I will start from today to get information and trying to make a exercise plan. &#x200B; I don´t have money for expensive sports equipment , I do have a crosstrainer in my basement. I wanted to ask for any tips/advice while losing weight and I thank everyone trying to help. &#x200B; Thank you for your attention \- JTLD. &#x200B;",6.559241403757538,6.948645377880182,6.0914285714285725,81.12087912087914,65.26728110599078,8.70457284650833,30.97802197802197,8.384062270229773,2.2180736618220496,905,31,168,11,13,279,130,217,0.171,0.76,0.069,-0.9766,1,0,0,0,0,0,31.0,0,3,0,6,14,13,1,0,7,0,15,13,3,1,4,34,34,16,0,4,5,0,7,1,0,1,4,1,0,0,4,11,8,0,6,2,2,2,3,10,0,0,12,10,27,3,29,21,5,34,0,8,1,1,9,10,1,3,23,112,31,0,0.0,0.0,0.0,0.0,0.0,0.07077736182980776,0.0642044656928371,0.0,0.0,0.0,0.07992785900538736,0.0,0.0,0.3139097430857013,0.3520395422826708,0.04925460822230532,0.0,0.0,0.0,0.07183069568966667,0.0,0.0,0.05960338516938898,0.0,0.06771189391868655,0.0,0.0,0.1113877752724882,0.0,0.1766096350409537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07395871446753913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12476700784378066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07483913314282681,0.0,0.047839064306093436,0.0,0.0,0.06920958179204531,0.0,0.0,0.0,0.0,0.03662257942768353,0.051743717041011536,0.06954376954406805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03784147389373125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048548030685177934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231832969622956,0.035385441489066465,0.0,0.0,0.0,0.060822617823869427,0.3241207595076554,0.07906545879037734,0.0,0.0,0.0,0.04834731699492187,0.0,0.07276526323737784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057812611599626786,0.0,0.0,0.0,0.1675865060997082,0.0,0.0,0.0,0.0,0.06949814970636825,0.0,0.07600267583762503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06846937845790031,0.0,0.0,0.0,0.0,0.06930534045178953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06889713092340281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051266040035888624,0.0,0.1156847360346706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336687945059175,0.0,0.0,0.0,0.0,0.0,0.0,0.042234279226981516,0.0,0.06865478695825265,0.0,0.0,0.2458747025366577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816255490582204,0.0,0.05809865211190093,0.4409986694728461,0.0,0.1342859201549211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520395422826708,0.09328456878622632 fitness,lil_ponY,2019/01/23,"Any powerlifting routine that takes only 45 minutes to do? So I run 531 boring but big and it usually takes 1 hour and a half to complete on avarage each session. This week I started a work related course and have to study at night, which is my usual workout time, since I go after work usually. I am thinking of going to the gym during my lunch break, but only have 45 minutes to do that. Any idea of any powerlifting routine that only takes that much time?",6.4623333333333335,6.1401939000000025,7.032222222222224,76.705,65.55555555555556,9.422222222222222,34.66666666666667,8.841846274778883,2.9006000000000003,361,15,68,5,5,119,59,90,0.025,0.975,0.0,-0.2828,2,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,3,0,6,1,0,0,0,8,13,6,0,0,2,0,0,0,0,0,0,0,0,0,7,4,1,0,2,2,0,3,0,1,0,1,0,0,6,0,10,13,2,17,0,0,0,0,0,3,0,0,10,41,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347198116918358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720243418381698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864895981415106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16157596486133133,0.0,0.0,0.18521513297645065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206103760934134,0.0,0.0,0.0,0.0,0.15396864181460754,0.0,0.0,0.0,0.0,0.0,0.0,0.3743480336808277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357204534179461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161296366392768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700808108617203,0.0,0.0,0.0,0.0,0.0,0.0,0.10512947294548304,0.0,0.0,0.1913411489133015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5420999916455076,0.0,0.0,0.0,0.13160710977995588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388899231162683,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MartialArtsFanboy,2019/01/23,"How to consistently get an 'exercise high'? (19, M) Okay so basically to improve my mental health I've been working out 6 days a week, some days I feel really boosted and hyped after a workout and other times it takes a lot out of me and makes me super tired which just makes my anxiety worse I feel. My workout consists of cardio 3-4 times a week (15 minutes on the treadmill, 10 minutes rowing) followed by a different bench exercise dependent on what day it is (Chest = bench press, shoulders = shoulder press, Back = rows) followed by either biceps or triceps alternating each day and if I'm feeling up for it I'll do sit ups as well. I just had chest day there and I feel great right now but I want to feel this way after every workout! ",2.0857142857142823,4.4194968911564665,3.804789115646261,85.23902040816328,80.08843537414965,6.3689795918367365,26.126530612244892,7.554174236665415,1.5743763265306128,581,24,112,9,15,194,100,147,0.039,0.853,0.108,0.7664,3,0,0,0,0,0,19.0,0,0,0,2,8,4,0,0,7,1,4,11,6,4,0,26,17,11,0,2,6,0,7,0,0,0,5,0,0,0,7,8,0,0,5,5,0,2,0,0,1,0,2,7,10,4,17,15,4,25,0,0,0,0,0,8,0,5,13,65,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519518279331712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584014662777435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5277178081572733,0.0,0.0,0.0,0.0,0.17098403606085769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13788590658516398,0.0,0.0,0.0,0.0,0.0,0.4137429582189786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550267947715086,0.0,0.0,0.0,0.0,0.18042957498682036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395699484947635,0.0,0.0,0.0,0.1729098792010443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391331349188384,0.0,0.0,0.21848119130908453,0.0,0.0,0.0,0.0,0.0,0.16492516268553575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484121158991573,0.0,0.0,0.0,0.0,0.1397599798568925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304775624098507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19085641589088884,0.1880966804036454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652761662031503,0.12990126052370088,0.2625474072985979,0.0,0.14714497702185828,0.0,0.0,0.0,0.0,0.0,0.0,0.11914236633720615,0.0,0.16677783461580495,0.0,0.0,0.0,0.0 fitness,Ordep81,2019/01/23,"How much cardio? I'm 6'2"" 215, around 25% bf. I work in an office in front of computer for about 10hrs/day, 5days/wk. Im starting to do 5day split of heavy weight training from Mike Matthews Bigger, leaner, stronger book. My goal is to be summer shredded and under 10% bf by Memorial day. Im curious as to how much cardio and what kind of cardio would you recommend? Other than going to gym im not active at home either since it's winter, as I either do more work on computer or if I have time movies/videogames. I have been doing 30min 3x/wk in the mornings fasted, and then another 30min in the evening after weight training doing LISS at around a HR of 130bpm. I don't really break a sweat doing this so I'm not sure if it's actually being effective. Is there a way to know? Also am I waiting my time with this and just do HIIT? Ive seen ppl recommend 20 min of HIIT, but if I go all out in my intervals there is no way I can last 20min. What is an effective amount of HIIT to do? How do I know if my cardio is not a waste of time or effort?",1.9504725992961305,3.3133517420814513,4.041772247360484,87.95314605329314,76.82805429864256,7.083056812468579,21.780040221216694,7.793537801064563,0.8420073403720454,809,21,177,12,18,278,129,221,0.029,0.889,0.08199999999999999,0.8769,0,0,0,0,0,0,28.0,0,1,0,6,12,2,0,0,8,0,23,7,1,5,2,32,32,19,0,5,13,0,2,0,2,1,4,0,1,0,7,8,2,1,4,2,0,3,5,0,0,0,2,3,15,2,34,27,7,31,0,0,1,0,3,13,0,6,12,117,22,6,0.0,0.0,0.1496909062754538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266952762166085,0.0,0.0,0.0,0.0,0.16084750978749934,0.0,0.0,0.0,0.0,0.0,0.0,0.2731072561432393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978535272237265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10131562170134327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435526063317133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386719226852186,0.0,0.0,0.0,0.0,0.0,0.4970771535239333,0.0,0.0,0.0,0.0,0.15973676858042815,0.16860321308715776,0.12503699220961242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22552521715312834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826844570541697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688951697446404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857341784881913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457250254069515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26833670259169745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24351483110991365,0.0,0.3735863568001728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22334604837300032,0.0,0.0,0.10896705293291464,0.0,0.0,0.0 fitness,drucev,2019/01/23,"Tightness causing me to lean over too far during squats, how to improve flexibility? When I see people doing squats with good form, they lean forward maybe 30º from vertical. When I do them (with beginner weight), I can't help leaning forward more than that, going on 45º. It feels like a flexibility issue (middle-aged guy, sitting all day). But flexibility where? I don't really feel tightness, just inability to straighten the back. Any flexibility exercises to improve that?",6.426289198606273,9.136659085365856,7.1102787456445995,64.94987804878053,67.90243902439025,9.075958188153312,33.66550522648084,9.606745405546679,3.781433449477353,383,18,57,9,7,126,63,82,0.055,0.7090000000000001,0.236,0.9369,0,0,0,0,0,0,18.0,0,0,2,0,7,2,0,0,2,0,4,2,0,2,1,11,8,4,0,0,2,0,5,1,0,0,1,0,0,1,3,2,1,2,2,1,0,3,2,0,0,0,0,6,7,2,10,8,3,13,0,0,1,0,4,6,0,0,8,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19746101778316053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232759965792094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982891612247192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18726411671695486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936387911155965,0.20743981932994024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16502351176436267,0.2435479141590329,0.0,0.0,0.0,0.28751116647694497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19462835857299732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30307001157217817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185972730919647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917148964674016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013054470766395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860179491808036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313866635621141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535914679174849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaziix7,2019/01/23,"Do I have bad posture? Hey guys just wondering do I have bad posture. If so what can I do to get better posture Picture: https://ibb.co/mqW5kV5",2.652692307692305,5.654340038461537,3.2834615384615375,83.09903846153847,90.92307692307692,5.676923076923077,29.57692307692308,7.1686216300943375,2.3037230769230765,115,6,19,2,4,36,18,26,0.234,0.669,0.097,-0.6249,0,0,0,0,0,0,8.0,0,0,0,1,2,3,0,0,0,0,6,0,0,0,0,3,8,2,0,1,2,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,0,0,0,2,0,0,0,0,3,1,1,8,0,0,0,0,0,0,2,0,0,2,0,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6817269253115239,0.0,0.0,0.0,0.0,0.0,0.3610552263837417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21328862238172908,0.0,0.0,0.0,0.0,0.0,0.0,0.40422191960158493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4427190148191006,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allisonmfitness,2019/01/23,"Preferred / healthy way of getting electrolytes? I work out at least 5x / week and I feel that I'm not getting enough electrolytes. I started drinking propel but with all the artificial sweeteners in it, I'm hoping for something more natural. ",5.687857142857144,8.680668023809531,5.081190476190475,77.33464285714288,71.14285714285714,7.057142857142857,39.07142857142857,8.07648339933343,3.7106000000000012,195,12,29,3,4,59,35,42,0.0,0.7859999999999999,0.214,0.8496,0,0,2,0,0,0,6.0,0,0,0,1,0,1,0,0,1,0,0,1,0,0,1,9,7,2,0,2,2,0,1,0,0,0,0,0,0,0,2,3,1,0,2,1,0,0,1,0,0,0,0,1,3,1,6,7,4,6,0,0,0,0,0,3,0,1,2,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636099874745005,0.0,0.0,0.0,0.0,0.0,0.38352278039284426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767712689105634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38784701726006265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686603180167198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285748488081805,0.0,0.0,0.2627194275055471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294621272342134,0.29773402843280444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27021966852828083,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Here_I_Pondered,2019/01/23,"Arm excercises with subluxing (partially dislocating) shoulders? I have a ligament disorder that means my joints are super loose. I need to strengthen my arms to make sure my elbows stay more in place, but I can't do push-ups because my shoulders slide out and grind against my ribcage. I don't have any equipment and a lot of makeshift weights don't work for me because of my terrible wrists. Do I just have to pick up weights from the target, or are there more alternatives?",6.202621722846445,7.441661191011237,5.707359550561801,80.56343632958803,66.30337078651687,9.528838951310863,36.181647940074896,9.725611199111238,3.467942322097379,382,19,72,8,6,117,63,89,0.093,0.84,0.067,-0.504,0,0,0,0,0,0,10.0,0,0,0,2,2,3,0,0,3,0,10,8,6,2,1,13,13,4,0,1,3,0,2,0,0,0,0,0,0,0,1,4,2,0,1,0,0,1,3,1,0,0,0,2,12,2,12,13,3,6,0,0,0,0,0,4,0,2,0,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138255646208908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072586692045617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888372837373932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425878464567646,0.0,0.0,0.16822561550536078,0.0,0.0,0.2745241656919156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686997939928068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26330774320281336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686202803410993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375263031062905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6137860565615825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18347389804815925,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thermawrench,2019/01/23,"How do i unrack the barbell when benching? I have tried numerous ways to do it, like when you thrust your pelvis upwards and then lift it, but it doesn't feel any different from just pushing it upwards, which is the only reliable way i know of doing it. I dislike benching, i get anxiety every time i do it, what if i'm doing it wrong and will hurt my shoulders for the rest of my life? Anyhow, the other way i have tried to is to drag the bar across the pin thingies, which works with light weights, but that's about it. I've been stuck on a meager 60 kilogram bench for like a month or two now, i can only do 60 kg 5x5 flat incline bench, it feels so effeminate, that's like how much you push during a pushup! I can't seem to progress on bench press despite how much i literally gorge myself on food like a bear. The only thing i have gained from bench pressing aside from anxiety is a really big chest that shows through the shirt, which makes me a bit proud, but my numbers are so low so i don't dare to tell anyone. What do i do? I can't seem to ever get it right i always feel like i'm doing it wrong i wish i had someone to yell at me when i do it wrong.",3.546646341463415,3.8581755650406535,4.556656504065042,89.77815548780487,71.8048780487805,7.450813008130081,25.537601626016265,7.1686216300943375,0.8914723577235777,903,25,207,8,16,295,133,246,0.14400000000000002,0.7559999999999999,0.101,-0.8999,1,0,0,0,0,0,22.0,0,3,0,4,15,11,0,0,14,0,25,8,4,4,1,22,38,17,0,2,6,0,6,5,0,1,1,1,0,0,22,3,3,0,6,2,0,2,4,5,0,1,3,8,27,6,22,34,4,21,0,2,0,0,4,8,0,5,13,134,49,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850623431608077,0.0,0.0,0.0886789137651288,0.0,0.19951678071910128,0.0,0.0,0.09118122302155274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236694738760874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624399784430866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795751401275745,0.10987064987086366,0.0,0.0,0.0,0.0,0.0,0.19780792174406567,0.0931603516295784,0.0,0.0,0.0,0.0,0.15768454013618202,0.0,0.0,0.0,0.13626098841439546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959974148143653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07166640339070295,0.0,0.0,0.0,0.0,0.0,0.09210791297711476,0.3185430386723586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704540974556868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408690239583507,0.0,0.19172328796506252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975334220206603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08353987971582998,0.0,0.0,0.0,0.0,0.11136395439610357,0.0,0.0,0.0,0.0,0.0,0.23742906367629205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104905396723409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397848650473973,0.0,0.0,0.0,0.08663435159085342,0.0,0.0,0.0,0.07603938272329579,0.0,0.0,0.0,0.0,0.17707095705535145,0.0,0.12738536024743788,0.0,0.0,0.0,0.0,0.0,0.0,0.3105249027891376,0.0,0.15879644318441266,0.0,0.0,0.0,0.0,0.14995769429941674,0.0,0.0,0.09493536751369347,0.0,0.0,0.0,0.42772756772929343,0.0,0.0 fitness,BuilderNB,2019/01/23,What do you use on the days you don’t have motivation? Anyone have a YouTube video or a preworkout that gets you in the right mindset to hit a workout. I find myself taking myself out of a couple workout a week.,4.028992248062018,4.970667558139539,5.367441860465117,82.10992248062018,71.09302325581395,7.593798449612403,28.286821705426355,7.793537801064563,1.721765891472868,167,6,33,2,3,56,32,43,0.0,0.936,0.064,0.34,0,0,0,0,0,0,3.0,0,3,0,1,0,0,0,0,7,0,4,0,0,2,0,5,8,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,3,0,0,1,0,0,0,0,0,6,0,5,7,0,6,0,0,0,0,3,4,0,1,2,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873437868155621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4547051806681844,0.0,0.26502690067975465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37559822995419867,0.0,0.0,0.0,0.0,0.0,0.2147029131039894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509466018389345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089810971702827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549263744758627,0.0,0.0,0.0,0.0,0.32963699804268953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Plooza,2019/01/23,"Good at home workout YouTube channels? I am very overweight and honestly just lazy. Trying to change that in 2019. Some days, I just don't have time before/after work for the gym. What's some videos I could do at home that would actually make me sweat? I am not at all interested in beach body or any other MLM. ",2.3487634408602176,4.570805919354839,3.0948387096774184,91.2789247311828,78.51612903225806,6.068817204301076,21.623655913978496,7.1686216300943375,0.5107978494623661,245,7,52,3,6,77,50,62,0.16699999999999998,0.74,0.093,-0.5968,0,0,0,0,0,0,8.0,0,0,0,1,2,3,0,0,1,0,7,3,2,1,1,11,8,2,0,2,4,0,0,0,0,1,1,0,2,0,4,1,1,0,0,5,0,0,2,0,0,0,0,0,5,3,7,6,3,7,0,0,0,0,0,5,0,3,2,32,9,1,0.0,0.0,0.27589021068412994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922566980591832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140339436630622,0.0,0.0,0.0,0.0,0.0,0.0,0.29907623302523684,0.0,0.0,0.0,0.0,0.2257258659714555,0.0,0.0,0.18232854843535373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371289195259591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5671747622961518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18871524636866271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485407888011372,0.0,0.0,0.0,0.0,0.19194572914935756,0.0,0.0,0.0,0.0,0.0,0.0,0.23327045803563706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20582074714581094,0.0,0.0,0.20083346369732186,0.0,0.0,0.0 fitness,Raidicus,2019/01/23,"Would push-ups/planks every day provide a strength benefit? I was told by my doctor that I should do 15 push-ups/planks, jumping jacks, and then stretch. I was curious, obviously the movement is just for warm up, but is there a strength benefit to that kind of work every day? Doesn't seem like enough volume to spur growth, but also not enough to hamper my other workouts. Does anyone with more experience have some scientific perspective on the impact of adding this to my daily routine? For reference I work out about 3 days a week.",6.967933333333335,7.472124460000002,6.722000000000001,76.55433333333336,64.4,9.866666666666667,32.66666666666667,9.725611199111238,3.016966666666668,426,16,77,8,6,134,73,100,0.026,0.7809999999999999,0.192,0.9411,0,0,0,0,0,0,15.0,0,0,0,4,4,7,0,0,5,0,9,1,0,0,1,13,11,5,0,2,4,0,1,1,0,2,1,0,0,0,4,3,0,0,2,1,0,3,2,0,0,0,3,1,7,7,14,6,4,12,0,0,0,0,1,4,0,2,6,51,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17415644265913455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522749644387663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42134506185334797,0.0,0.0,0.0,0.0,0.0,0.0,0.22290431316128329,0.1905783987053198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500443704308781,0.0,0.0,0.0,0.3669735664325377,0.0,0.0,0.2130280053605231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267815643966049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10639499730023244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982562913171883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20809556015261524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468782851000458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170889626850435,0.0,0.0,0.1547027584908955,0.0,0.0,0.0 fitness,keniboy20,2019/01/23,"Trying to take it to the next step as a beginner Hello everyone, &#x200B; About 2 months ago i started trying to get in shape again. So what I do now is some kind of self-made home workout of 20 minutes 3x a week and swimming once a week. &#x200B; I want to step it up since i do the same thing over and over again and I am not even sure if its working (because I made it myself). &#x200B; I wanted to go to the gym but the benchpress is always taken and barbells don't seem to be available often (it's a very crowded gym). Also machines are often occupied and i have to wait allot... &#x200B; So I am looking for some guidance from [/r/Fitness](https://www.reddit.com/r/Fitness) &#x200B; **Option 1:** Is a home workout routine with dumbells and a pullup bar enough? If so: how should i change my routine (routine specified below)? &#x200B; **Option 2:** If a home workout is not going to get me far enough: How can I avoid having to wait for equipment and what should I do to avoid the bench press? &#x200B; **Option 3:** find a different gym &#x200B; &#x200B; I am open for any advice that you guys can give me since I am an absolute beginner. Thanks in advance! &#x200B; &#x200B; **My current routine:** * 2x20 jumping jacks * 3x5 pull up * 1x10 decline pushup * 1x10 pushup * 1x10 incline pushup * 4x10 one leg squat (2 sets each leg) * 2x8 tricep dips * 10 side lunges * 3xMax bent over row * 1xMax knuckle pushup * 1xMax knee pushup **Routine used in Gym:** * Recommended [/r/Fitness](https://www.reddit.com/r/Fitness) routine (Phrak's Greyskull LP Variant)",2.051117021276596,4.809221851063832,2.2672074468085133,89.27187500000002,96.44680851063828,3.7684397163120567,25.02393617021277,5.7366,0.8767680851063839,1230,54,207,10,48,372,159,282,0.027000000000000003,0.941,0.031,0.2385,2,2,0,0,0,0,133.0,0,1,0,2,13,5,0,2,14,0,20,6,5,4,1,40,37,18,0,7,6,0,1,0,0,2,0,0,3,1,9,10,1,4,2,9,0,8,3,2,0,1,2,2,20,3,29,32,7,35,0,0,1,0,5,14,0,12,12,125,29,1,0.0,0.0,0.0,0.0,0.0,0.041782175708673035,0.037901981615395784,0.0,0.0,0.0,0.0,0.0341931913179147,0.03557770062500955,0.5096055742085537,0.5715060364981982,0.029076595142876662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026064601068593502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04523181055494092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04467253147076445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08835994250188227,0.0,0.028240953588833894,0.0,0.0,0.04085666422708016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03907961925942331,0.0,0.0,0.0,0.0,0.0,0.04467810244481776,0.04101693090972292,0.04860019354197128,0.0,0.0,0.0,0.0,0.042336689441592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866790420065774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04452540084300111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03590556696771532,0.0,0.0,0.0,0.0,0.04045822058139533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03412866252123538,0.0,0.0,0.0,0.0,0.0,0.04547313156044784,0.0,0.0,0.0,0.0,0.0,0.0455353873452786,0.028973617396080256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03892486086349955,0.044605441938251854,0.0,0.0,0.0707389620595474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030264008678623326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04029847782515468,0.0,0.03214835074501273,0.0,0.0,0.03936540050985096,0.0,0.0,0.02840621134968656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0580591294058537,0.0,0.0,0.0,0.0,0.03692878845924168,0.0,0.03527945052404712,0.05043901279455245,0.0,0.0685950430538421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031128000205854364,0.0,0.0,0.0,0.0,0.5715060364981982,0.0 fitness,noproblemsfitness,2019/01/23,"Feedback Wanted! I have started a five minute workout/exercise series on my YouTube channel. I want to help people that don’t know how to get started and/or want home workouts and exercises explained. Please watch my first video and let me know what you think. I want to know if there is anything that you see I could improve on. Watch to the end, I put a couple “bloopers” with my kids. Thanks in advance! #NoProblemsFitness https://youtu.be/jRH2xnHzLAk",5.328512658227846,8.443844430379746,4.24352848101266,82.22706487341775,73.0506329113924,5.975316455696203,30.128164556962037,7.1686216300943375,1.8991379746835448,366,16,60,4,8,107,59,79,0.0,0.805,0.195,0.9059,0,0,0,0,0,0,16.0,0,2,0,2,2,1,0,0,3,0,5,1,0,1,0,15,19,4,0,6,1,0,0,0,0,0,1,0,1,1,3,3,0,0,5,4,0,2,1,0,0,2,0,3,11,1,8,17,0,9,0,0,3,0,5,3,0,1,4,37,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665906368997156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714003544766424,0.2375335759856608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190138148312754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260226980569308,0.0,0.0,0.0,0.0,0.11215871930288213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389198902817055,0.0,0.21533632153627252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35393895706523953,0.0,0.0,0.0,0.0,0.2195195211617802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882847183443051,0.0,0.0,0.2356484577889021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21580746118664054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106801649389242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038958477306071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19764370751793306,0.0,0.0,0.0,0.13755493957790468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5064830212899847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TransLiberalVegan78,2019/01/23,"Would doing only push-ups, bicycle kicks, and playing basketball give me a total body workout? I get really bored with the repetitiveness of gym exercises. I rather play a sport that uses the muscle groups so it's more fun. What exercises can I do to supplement what playing basketball naturally works out from just playing? I'm thinking Chest + Core. Not looking to body build, just want to work out most muscle groups in an efficient and fun manner.",5.2775087108013965,7.702549085365857,6.102961672473867,72.1718292682927,70.34146341463415,9.563763066202087,30.00696864111498,9.957137785484203,3.463140766550522,363,15,59,10,7,119,63,82,0.028,0.741,0.231,0.9391,0,0,0,0,0,0,11.0,0,0,0,2,4,7,0,0,5,0,4,5,3,1,1,15,11,3,0,3,4,0,0,0,0,1,2,0,0,0,4,5,0,0,1,9,0,0,1,1,0,0,0,1,4,6,9,10,3,4,0,0,1,0,3,3,0,1,1,36,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6426050602415461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112635437718752,0.27748444526190474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429054566217899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21999518178846653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530729320951184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185346058462428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498276724399643,0.0,0.0,0.17061297828035188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211692916881041,0.0,0.0,0.20548192741897534,0.0,0.0,0.0 fitness,-F-ilipson,2019/01/23,"Only energy drinks Hi people, I'd like to know, if it's possible to loose weight just by drinking only energy drinks, not eating at all. I don't wanna do this, I'm just curious, don't worry. Since there's only sugar in it, it's not good for body; no protein, fiber, just pure sugar. Since I've lost ~50kg in the past, I know some things about weight loss, but I have no idea in this case.",2.510763052208837,3.312829975903618,4.3062048192771085,88.82790160642574,74.5421686746988,7.461044176706826,18.65261044176707,7.793537801064563,0.3164875502008031,300,4,68,4,6,102,55,83,0.139,0.757,0.104,-0.431,0,0,3,0,0,0,16.0,0,0,0,2,5,4,0,0,1,0,4,9,1,0,2,14,8,2,0,2,7,0,2,1,0,0,0,0,0,0,6,0,8,0,3,3,0,0,6,2,0,0,1,4,3,2,10,7,2,5,0,2,0,0,1,4,0,2,2,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19178661540357148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5074239406339899,0.0,0.17667454146103884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481922673615386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491240711108068,0.0,0.0,0.0,0.0,0.0,0.0,0.18977911699768413,0.0,0.0,0.0,0.0,0.0,0.0,0.08435307723680427,0.0,0.0,0.0,0.0,0.0,0.18847906007245405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39394770378350896,0.0,0.0,0.0,0.0,0.16482374650263892,0.11970087809653053,0.0,0.0,0.0,0.0,0.19464849033312506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856526877127545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147077986943598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205073415728329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753448660275839,0.0,0.0,0.0,0.0,0.0 fitness,GEEZUS_956,2019/01/23,"HANDling Weights? I find myself able to keep on working out, but my hands can’t keep holding the weight. Besides switching to handless workouts or resting, is there anything else I can do?",5.154607843137256,7.702009558823531,4.1005882352941185,85.84931372549022,71.05882352941177,4.533333333333334,40.74509803921568,3.1291,2.526403921568628,151,10,24,0,3,44,31,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,1,0,4,3,1,0,0,7,6,2,0,0,2,0,3,0,0,0,0,0,0,0,0,1,2,3,1,1,0,0,1,0,0,0,0,3,4,0,4,6,1,2,0,0,0,0,0,2,0,1,0,17,4,1,0.27915912848479635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297241768437193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332016309320684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25514638604107626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4962589199689034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6798812251748053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20323117030610546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kbealove,2019/01/23,"Is it safe to do cardio if my muscles are sore and I have a cold? I just started exercising everyday since Sunday, however my muscles became sore due to a school activity where we played tug of war. My eyes almost popped out while pulling the rope lol. I also have a cold for idk reason and I also got some bruises on my arm due to pulling too hard on the rope. &#x200B; I know my question is quite stupid but I am new to this and am afraid to make my body more sore. Thanks!",3.4968367346938765,4.465251744897961,4.439387755102043,88.16989795918369,72.36734693877553,7.2326530612244895,26.244897959183675,7.447530270364453,1.1410040816326528,373,12,81,4,7,121,67,98,0.14,0.764,0.096,-0.3444,1,0,0,0,0,0,11.0,1,0,0,1,5,6,2,1,5,1,8,8,3,2,0,15,13,8,1,1,3,0,1,0,0,0,5,0,0,0,2,5,0,1,3,2,0,2,0,3,0,0,1,4,13,3,10,12,2,13,0,0,1,0,2,4,0,4,7,51,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325306254223575,0.0,0.0,0.3714058549606705,0.0,0.2516057712163825,0.2821676691650553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579394546621729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572422469877725,0.0,0.0,0.0,0.0,0.0,0.2080197854265328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276197555331063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500587983252476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22427551028786225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26013489167639986,0.24699013534523484,0.0,0.0,0.0,0.23875656432293624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350148327182076,0.0,0.0,0.0,0.0,0.0,0.19209134677194936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436357041543825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21379315104423047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821676691650553,0.0 fitness,princesslexie21,2019/01/23,"Stressed about making changes 26 (F) 5’8 and 170lbs I’m looking for a little bit of reassurance. I see all of these diets like keto and low-fat diet, etc. Does anyone have success with just working out and eating well? I have three jobs and I try to balance out carbs vs. fat because I’m always going and my body needs the energy. I guess seeing all of the different diets makes me lose hope that just getting back to the gym and improving my eating habits will have any positive results. Does anyone have any insight? I need to make a lifestyle change and I just don’t think keto or low fat would work for me particularly- especially now that my therapist has me try anti-inflammatory foods and such ",2.9292063492063463,5.521378518518522,4.166269841269841,82.36750000000002,78.62962962962962,6.523809523809526,23.716931216931208,7.7094869923839395,1.3820264550264552,560,19,102,9,14,183,90,135,0.051,0.79,0.159,0.9337,2,0,0,0,0,0,13.0,0,0,0,4,8,8,0,1,5,0,8,9,3,4,2,29,23,9,0,4,5,0,0,1,0,2,2,0,0,0,3,11,8,0,2,1,0,1,1,3,1,1,0,3,12,5,12,21,4,7,0,2,3,0,1,4,0,3,3,60,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207442982531602,0.0,0.0,0.19736143789179725,0.0,0.0,0.0,0.0,0.2029305109885404,0.0,0.0,0.0,0.0,0.0,0.0,0.11158169907740324,0.0,0.08845855437502849,0.0,0.0,0.0,0.0,0.0,0.15842405060972442,0.16118603745367194,0.0,0.0,0.0,0.0,0.0,0.0,0.30701721180581554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161051357652824,0.0,0.0,0.25397590454339075,0.0,0.0,0.0,0.0,0.2969703511074008,0.0,0.0,0.0,0.0,0.16183755448303647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546926463831666,0.0,0.0,0.0,0.07581471022877373,0.0,0.0824701450782911,0.0,0.0,0.0,0.1598565523040867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14412834926892826,0.0,0.0,0.0,0.0,0.0,0.0,0.14400066011181856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07089409361656017,0.1454397314675563,0.0,0.0,0.12185701747827532,0.1623425235114434,0.0,0.0,0.0,0.0,0.290588932022218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21519650887697467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23126997491602536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622460303038478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684855042614872,0.0,0.09298151717008184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19704221223254897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047256369916382,0.0,0.0,0.0,0.0,0.0,0.0,0.21128563537566175,0.0,0.0,0.10308296556693164,0.0,0.0,0.0 fitness,anonymouspsy,2019/01/23,"Do you Moderate on Vacation? I've got a 3-day ""vacation"" in Detroit, MI for an interview and the company said they'd pay for all my food, ubers, etc while I'm there. Should I moderate what I eat and attempt to count my calories like I usually do or will it not be **THAT** detrimental if I just ""enjoy myself"" the 3 days I'm there? What do you kind people of Reddit do?",0.8585526315789487,2.979453802631582,3.6413157894736834,85.87671052631579,83.34210526315789,8.010526315789475,23.97368421052632,8.841846274778883,2.045900000000001,283,11,60,8,8,100,57,76,0.019,0.8490000000000001,0.132,0.8496,0,0,0,0,0,0,16.0,0,2,1,1,3,3,0,0,4,0,8,2,0,0,1,8,12,5,0,2,4,0,0,1,0,2,0,1,0,0,4,2,2,0,0,0,1,0,1,0,0,0,2,1,10,3,6,6,2,5,0,0,0,0,5,2,0,2,4,42,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408332812247606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32393798819371034,0.0,0.0,0.0,0.0,0.3530677834870117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828069729170315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531960811201929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32966692506844225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466385769035615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21947509423230435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011378579437397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486655756839926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImpressiveHotel,2019/01/23,"My deadlift is around 2x my squat Height: 6' Weight: 164 lbs. Squat: 3 x 8 x 155 lbs. Deadlift: 3 x 5 x 315 lbs. My 155 lbs. squat is ATG where my thighs are touching my calves. People seem to have similar squat vs. deadlift numbers, so I'm not sure if it's because their numbers are non-ATG or something's wrong with me, because if I go non-ATG (box squat), I can do over 365 lbs. for reps.",-0.745000000000001,1.2563792619047618,1.1717142857142877,101.62328571428571,89.71428571428572,3.836190476190476,20.304761904761907,4.935628992294339,-0.5379009523809519,294,10,73,1,10,96,54,84,0.07400000000000001,0.926,0.0,-0.6515,0,0,1,0,0,0,19.0,0,0,1,0,3,2,0,0,0,0,7,2,1,0,1,9,10,4,0,2,5,0,2,0,0,0,0,0,0,0,1,2,1,0,1,0,0,1,1,1,0,0,0,2,9,1,5,10,0,5,0,0,0,0,1,4,0,4,0,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133601780994726,0.0,0.0,0.0,0.0,0.0,0.4291594663373972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000532548865528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440368010806764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204532551922602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709915965609932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317617099172057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42864876223221215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38486355824069096,0.0,0.0 fitness,MoltyBlack,2019/01/23,"Is there any way to stop getting bruises from hip thrusts? So i started doing weighted hip thrusts with a barbell, eventually bumping up the weight, now on 20kg. I have a barbell pad and it does work to some extent, however i still feel pain when i push up, and after my workouts i notice little bruises on each side of hip. Is there anything i can do to reduce this from happening? I don’t have much body fat so wondering if this could be a factor. Also the pad is made from polyurethane & rolled foam.",5.6491333333333325,5.825766180000002,5.896000000000001,82.47633333333336,67.2,8.266666666666667,33.66666666666667,7.793537801064563,2.3399666666666663,398,17,78,4,6,127,71,100,0.064,0.936,0.0,-0.7059,1,0,0,0,0,0,12.0,0,0,0,1,9,1,0,0,5,0,11,8,5,1,0,11,17,7,0,2,1,0,3,0,0,0,2,0,0,0,3,4,3,1,2,1,0,1,1,1,0,0,1,3,8,0,13,14,4,14,0,0,0,0,0,6,0,3,6,54,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709836308229629,0.0,0.23166284388890096,0.0,0.14539800521320798,0.0,0.0,0.0,0.0,0.0,0.0,0.17594725895432262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23749450312410186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070973843090986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187106408867342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081086661072264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117068030191854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907131219734566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142936032490896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023120154923632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15717481439200534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434238900968451,0.0,0.0,0.0,0.0,0.22750871656194735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133568665810793,0.0,0.17074879346457186,0.17875457807981074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697122781414437,0.0,0.5207255049406182,0.0,0.0,0.0,0.0,0.0,0.0,0.2318676225154405,0.1556560908857426,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrDiscount,2019/01/23,"What to do when you have to move your wedding date from over a year away, to less than six months!? Ok, so this is a plea for help. I’m 40 and carrying far too much weight around the stomach. My plan was to get that sorted by next year, but circumstances have changed and I need to shed the gut in a far shorter space of time. Can anyone help offer a fitness novice with any advice on how to ramp up exercising, without injuring myself, so I can avoid looking like a pregnant man on my wedding day? Thank you fitness folk!",5.576857142857144,5.299916733333333,5.619761904761906,85.94107142857145,67.3809523809524,8.523809523809524,30.833333333333336,7.793537801064563,1.8080476190476191,407,14,87,4,6,128,81,105,0.029,0.795,0.17600000000000002,0.9385,0,1,0,0,0,0,12.0,0,3,0,1,6,4,0,1,7,1,7,5,2,1,0,10,12,7,0,1,2,0,1,1,0,0,2,0,0,1,3,4,1,1,0,1,0,1,1,1,0,1,1,2,8,3,20,11,2,21,0,0,1,0,9,12,0,1,9,56,11,0,0.0,0.0,0.0,0.0,0.0,0.2344187922520197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313416428381974,0.0,0.0,0.0,0.0,0.16773742465310618,0.0,0.0,0.21355392586431815,0.0,0.0,0.2253855714593896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537729599241627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547099043848509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533319097899626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215878757052088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11719866695678448,0.0,0.0,0.0,0.20144809361731425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147877566710975,0.2549662592358937,0.17634754998671115,0.1778762001708133,0.0,0.0,0.25512689082164425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085948104710068,0.0,0.0,0.0,0.0,0.0,0.0,0.13988242104630114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921227149753259,0.0,0.0,0.0,0.0,0.0,0.2312464457865592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30896398771122474 fitness,lady_haybear,2019/01/23,"I'm transgender and have had the hormonal balance of a woman for two years, and my fat redistribution/gain is definitely feminine. Should I now be applying the caloric needs of a woman to myself? Are there any other factors that differentiate the energy needs of a man and woman? My guess is I'm good to go with 1280 calories a day in order to lose 2 pounds a week, but I just needed to confirm. For reference I'm 6'0 and I weigh in at 14st/196lb. My lifestyle is pretty sedentary at the moment. I'm 20 and for clarification I was assigned male at birth and went through male puberty before recently going through a female one. My testosterone is near non-existent and estrogen levels are high, and fat only accumulates in the places you might associate with a woman. I started to gain tons of weight as soon as my testosterone levels crashed.",5.771914772727275,7.04419004375,6.7502272727272725,72.57386363636367,67.3125,9.81818181818182,33.29545454545455,10.018931242160765,3.5122500000000008,677,30,118,16,11,226,99,160,0.012,0.8909999999999999,0.097,0.9146,1,0,0,0,0,0,15.0,0,1,0,2,4,2,0,0,12,0,12,5,2,0,0,20,24,11,0,4,2,0,1,0,0,2,3,0,0,7,2,10,4,0,2,0,0,3,0,1,0,2,3,1,12,1,25,18,1,24,0,1,0,0,8,11,0,2,9,79,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417453146178266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804054719863817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672934835634173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409811086351441,0.1778244982558147,0.0,0.0,0.23355366454284984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22400092191399654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371857188881838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22490982600309706,0.0,0.0,0.0,0.0,0.0,0.4716096949479917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366392255718402,0.161243674483369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22150603474585526,0.0,0.0,0.0,0.0,0.21569107913830204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093349677522356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006224937808044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20710362643150346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006217791823047,0.2581718902708644,0.0,0.19653602291249686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652792584063247 fitness,FrancisAvery,2019/01/23,"Help me be a good workout buddy! My mother was recently diagnosed with arthritis in her spine and hip. She is in a great deal of pain and I hate to see her struggling. Losing weight should help with the pain and she has been talking about losing weight but exercising hurts and dieting by yourself can be difficult. So I want to help and be her partner! I don't know where to start though. That is why I need your help! I need to know 1) Workouts A)What are some work outs that wouldn't be too painful for her? She has a tendency to mask pain and even though I will try to be watchful and take breaks often knowing what would and would not hurt her in general would be a great help B) Along with having arthritis she is also obese and I don't know how I should adjust the workouts accordingly 2) Food/recipes A) I would love some recipes, it would be nice to be able to send her to work with a healthy lunch. Preferably things that can be left in the fridge overnight as I leave at 3am and she leaves at 6am. B) Suggestions on small snacks that will help keep energy up during workouts C) Healthy dinners for the family! I enjoy cooking for my family but my strong suits are in baking desserts and seasoning savory dishes. Neither of which tend to be healthy. I worry about my sisters health too so any dishes for a family of 5 would be awesome! (I'm not sure if this is the right place to make this post or not, if not where should it go?) If anyone has any experience themselves, or with others working out with arthritis please share! I started research after finding out but would love to know more! I care about my family and want them to be healthy so please help me to help them 😊",3.059324755532681,4.999346928358211,3.427411219763254,91.06462686567171,75.23880597014927,6.531137416366443,24.68605249613999,7.372421405659032,0.9802990221307262,1331,44,277,16,29,412,169,335,0.078,0.655,0.266,0.9977,0,0,0,0,0,0,30.0,0,1,2,6,16,22,1,1,12,0,41,23,2,2,1,65,63,28,0,19,12,2,2,0,1,13,8,0,1,1,12,22,12,1,8,6,0,2,8,11,0,0,2,4,35,11,46,36,4,27,0,4,2,2,32,18,0,8,5,187,47,4,0.07734157248895579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06185002757667744,0.0,0.0,0.0,0.10518984289603787,0.0,0.0,0.0,0.0,0.05407902576540876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07885488769809139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07973576517906175,0.0,0.07850006804897904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05108337920321291,0.0,0.0,0.0,0.0,0.07565489857840678,0.2916430052756274,0.0,0.0,0.0,0.0,0.0,0.07068879609418084,0.0,0.09352173645242254,0.0,0.0,0.0,0.0,0.0,0.04395499798271101,0.06487044155768339,0.0,0.1705387134176203,0.0,0.0,0.0,0.0,0.0,0.07635879075763474,0.0,0.08221047490078141,0.0,0.0,0.4147234059917471,0.0,0.0,0.0,0.0,0.0,0.1655915059317538,0.0,0.0,0.0,0.0,0.06874474325878295,0.0,0.0,0.212524527915353,0.0,0.0,0.16378711604864185,0.0840318448076374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17305087281414475,0.0,0.0,0.1396075775757558,0.0,0.0516261002035308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469559201810825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32918754445823034,0.0,0.0,0.0,0.0,0.0,0.0,0.08080548193637503,0.16979564270909994,0.0,0.0,0.0740718472591328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07636547227601635,0.0,0.0,0.06604928031839569,0.0,0.0,0.0,0.0,0.061631219826551585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948552616514373,0.0,0.0,0.0,0.0,0.0808542042211916,0.0,0.0,0.0,0.0728935167709273,0.0,0.058151237234237735,0.062164226319926186,0.0,0.0,0.0,0.0,0.051382304125749824,0.0,0.1519754045715742,0.0,0.0,0.0,0.0,0.0,0.0,0.05250985088584783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09123612661006543,0.0,0.0,0.18836239870121632,0.0,0.0,0.0697887394592239,0.0,0.0,0.0,0.0,0.1689167577169273,0.07854412111180352,0.0,0.3845886384062326,0.0,0.0,0.0 fitness,ExtremeBaker,2019/01/23,"The balance between fighting sports and weight lifting In the past months I've been looking to improve my training routine in the context of boxing, I struggle to find the best weight lifting progam to fit my need, that is an explosive, endurant and strong body while not gaining too much muscle mass to stay mobile. I've gained a fair bit of muscle weight since I started lifting by constantly pushing heavier weight, the idea of stopping these gains kind of makes me feel like I'm stagnating. My question therefore is : how should I incorportate weight lifting in order to improve for boxing, knowing that I don't want to gain too much mass ? How do I get past this stagnation feeling ? Thank you!",8.521192350956127,8.634197204724412,7.095163104611924,76.50818897637798,61.20472440944882,8.831946006749156,40.97750281214847,7.957251820313856,3.5131313835770523,563,29,92,5,7,168,84,127,0.08900000000000001,0.6990000000000001,0.212,0.9553,0,0,0,0,2,0,11.0,0,1,0,6,5,7,1,1,7,0,6,6,1,4,0,17,17,5,0,3,1,0,7,1,0,1,0,0,0,0,4,2,5,1,6,1,0,1,2,2,0,0,1,8,10,5,16,15,4,16,0,0,1,0,3,6,0,1,8,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326228882009475,0.0,0.1386340712756961,0.14105103687853654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372250195617055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841425169332502,0.09071767755700287,0.0,0.0,0.11606143702075722,0.0,0.0,0.0,0.0,0.0,0.06634410558971596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433499259875744,0.0,0.0,0.0,0.0,0.0,0.1322347070850199,0.06978730286805497,0.0,0.0,0.0,0.0,0.0,0.0,0.06203816143848041,0.0,0.0,0.0,0.10663491042874522,0.0,0.0,0.0,0.0,0.0,0.0847630700827941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135773303000926,0.0,0.1866962834891316,0.09415732029042127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24244194828175006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225158476549632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504280422343408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08988020875875655,0.135348469849925,0.0,0.1061646406686196,0.0,0.13275166150203788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11691017053522774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07489868655043931,0.0,0.0,0.7731639199517943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,glaucoussilkworm,2019/01/23,"Yoga for depression (19 year old) Hey, I've been interested in getting back into yoga, to potentially help me build my core, or at least get me semi-active. So I've been looking at classes, but it hit me that I might be uncomfortable hiding my mental state and whether or not it's something I should be discussing with the teacher + as well as potentially not being around people near my age. I say classes specifically because it will force me to do it, as I know I would stay in bed if I told myself ""I'll exercise at home."" That being said, is there any way to deal with this kind of scenario or any places/classes that target/welcome people with mental illnesses? If I happen break down, I'd rather it be in a class that targets people with mental illnesses. I'm in Australia, NSW, but I'd also just be content knowing if a class like that just existed anywhere in the world.",6.141676300578034,6.110315335260117,6.981277456647401,75.82347687861275,66.16763005780346,9.232138728323699,32.906936416184976,8.841846274778883,2.721953063583815,695,27,129,10,10,232,108,173,0.1,0.843,0.056,-0.8608,0,0,1,0,1,0,23.0,0,0,0,0,9,5,0,0,4,0,14,3,0,0,0,26,24,15,0,6,14,0,0,1,0,4,3,2,2,0,11,7,0,0,2,3,0,0,2,1,1,0,4,3,15,4,24,9,1,21,0,1,1,0,7,13,0,7,5,89,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547558096020326,0.0,0.0,0.0,0.2304066083040344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080910845506135,0.0,0.0,0.0,0.13026435715025972,0.0,0.10326959362853023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746522925563428,0.14591093170298527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701746024916806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980700631725832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11355066554916242,0.0,0.16993011767017244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764124468701207,0.186204501538378,0.0,0.0,0.0,0.0,0.0,0.0,0.08276423111558218,0.0,0.0,0.0,0.14226012130397928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121705005322583,0.179715202325317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776528322732596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35233869814995405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611458788413571,0.13472010534481613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304186170815999,0.0,0.0,0.0,0.18056647360363787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618766809683443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13446824919221398,0.0,0.0,0.15231820967547705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12034264000052372,0.0,0.0,0.10909324973274967 fitness,Bawtzki,2019/01/23,"I sleep like I got shot with a tranquilizer every time I do Romanian deadlifts. Is it Normal? First of all, I consider this a good problem to have. But it's still a huge difference compared to my other workouts that it's making me genuinely curious what's causing it. For reference, I've been going to the gym for about 2 months now (used to lift years ago so I'm not a first timer), doing 3 days per week full body workouts. Twice a week my routine involves squats and Romanian deadlifts, and ever since I started lifting the current weight (3x10 80kg) I noticed that I sleep like someone hit me over the head, right until morning. Normally I'm a pretty light sleeper and it's not uncommon for me to wake up multiple times per night (I still feel well rested when I wake up though). I don't get such sound sleep when my leg exercises on non-DL days are leg extensions and calf raises. I tried googling but couldn't find any related results, so I'm curious what might be causing this. ",4.459963181148744,5.73497801546392,5.446244477172314,80.69680412371136,70.39175257731958,8.635640648011782,31.382916053019148,9.04235418022936,2.6827905743740805,781,34,150,15,14,257,126,194,0.017,0.893,0.09,0.8654,1,0,0,0,1,0,22.0,0,0,0,2,12,6,0,0,9,0,10,11,9,5,2,24,21,12,0,4,4,0,2,2,0,1,1,1,0,0,12,5,1,0,3,4,0,1,4,1,1,3,2,4,17,5,16,15,3,29,0,0,0,0,1,7,0,1,23,89,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280580556963724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421076517784814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388477188559094,0.0,0.0,0.0,0.0,0.0,0.28463390332667315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786914290660839,0.0,0.0,0.0,0.0,0.14474299179844904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531578457367767,0.11672445630464892,0.0,0.0,0.0,0.0,0.0,0.07004910515370047,0.0,0.0,0.0,0.12662145671451525,0.23568114060984216,0.0,0.0,0.0,0.0,0.0723805211259708,0.0,0.0787344838500173,0.11619931674609295,0.11080169952608218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421802195755983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536558868947576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247536205810034,0.0,0.0,0.0,0.0,0.0,0.0,0.14696719724998833,0.0,0.0,0.1105799146985004,0.0,0.0,0.0,0.0,0.0,0.0,0.13000876899485309,0.27147615405251035,0.0,0.15772672338223342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094321238034827,0.0,0.13256240158088428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831091418954146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146002774872594,0.0,0.4159149218630461,0.0,0.11738301525675553,0.0,0.0,0.0,0.09805809108500932,0.0,0.22127366138074608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361131337276704,0.0,0.16156554305539844,0.0,0.0,0.0,0.0,0.09405838235198594,0.0,0.0,0.0,0.0,0.11965257282499844,0.0,0.0,0.0,0.0,0.22225406591641772,0.16870227413415895,0.12456253047317947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921409510527882 fitness,Luvian420,2019/01/23,"Anyone here lifts on Diazepam? I have bipolar & pretty bad anxiety and have to take clozapine (Which in itself doesn't effect my lifts) but also have a Valium prescription to help with anxiety. I've only just began taking them the past couple days and they leave me feeling pretty drowsy, albeit they do their job. I have thought about finishing my gym session and straight after just taking them as the gym I go to is essentially empty most of the time & it's crowds of people that I can't do. Basically I am asking if anyone else here deals with anxiety via Diazepam & still succesfully works out? I've made some okay gains in the past 7 months and don't want to stop :( https://i.redd.it/0hzcrtmn0bz11.png ",7.44409090909091,8.152647803030302,7.025303030303032,74.08295454545456,63.39393939393939,9.933333333333335,29.37878787878788,9.827888789773867,2.714178787878787,578,17,99,11,8,181,90,132,0.115,0.7290000000000001,0.156,0.8320000000000001,1,0,0,0,0,0,23.0,0,0,5,3,7,2,0,0,5,1,11,1,0,2,0,19,21,8,0,2,4,0,1,0,0,0,1,0,0,0,4,7,0,1,3,2,0,1,3,1,0,0,3,1,13,1,15,18,2,16,0,0,0,0,9,5,0,3,10,62,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761160380376873,0.0,0.478049948063039,0.0,0.0,0.0,0.3375238050797719,0.0,0.0,0.2056691387737852,0.15069031041163672,0.0,0.0,0.13749033741519678,0.0,0.0,0.0,0.12279707503005542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627298504352749,0.0,0.09484780412126624,0.15162242590117087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228578814230387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07436287055526397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358311241703363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09857773477380703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459440061712886,0.0,0.0,0.0,0.0,0.0,0.0,0.1557256007444255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916092725546572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738964922812177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185315103918916,0.0,0.0,0.0,0.0,0.2807893824790931,0.10195962765107963,0.0,0.0,0.0,0.0,0.0,0.0,0.2992455602362321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745007022174996,0.12295687320501734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317343843936021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167569316739793,0.0857575377876532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674553266892762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706850944025438,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swanboe,2019/01/23,"What are the physiological disadvantages of Asians when doing bench press ? I have watched a documentary on the strongest Chinese strongman in China via Asian Boss https://www.youtube.com/watch?v=ukai_V_rWoI a few days ago and he lifted 250 kg on bench press, raw. He claims he did a few times 270 (or 280 kg) I don't remember exactly. I think it is possible - he performed the 250 lift relatively OK. But he does't look he haven't done steroids. Quite the opposite. I would say that with dedication a 180+ cm guy from Northern or Central/Eastern Europe can life 250kg in a few years of training without any steroids whatsoever. I myself can lift 185 kg and I am don't consider myself a good bench presser at all. In fact I am quite lazy wehn it comes to bench pressing. But don't get me wrong, 250 kg - that's impressive, given that even the Dwayne ""Rock"" Johnson or Arnold Schwarzenegger never did 250kg or more. But still, that's like 80 kg less than the current world record of 335 kg by Kirill Sarychev https://youtu.be/78RqSIQ1apE?t=85 - For comparison - he did 5 reps with 260 kg in that video - that's the weight the Chinese strongest man didn't even try to lift once ;D Also, guys like Eric Spoto can do 325 kg, etc. Also, I know a few guys from my gym who can lift more than 200 kg, one lifted 240 and aims for 250 kg - he is only 24 years old - and he is not even a professional and he doesn't do steroids, he is naturally well-build - has 193 cm of height. What are the physiological disadvantage of Asians when doing bench press?",4.658664276109366,6.531809852233678,4.67218287763335,84.10025997310625,70.75257731958762,7.672553414014642,26.39787838039743,8.321376580360154,1.589756193037502,1221,40,240,19,23,378,160,291,0.038,0.8740000000000001,0.08800000000000001,0.9198,1,0,0,0,0,0,53.0,0,0,0,3,8,6,0,0,17,1,29,2,0,1,4,26,35,16,0,1,9,0,6,2,0,1,1,1,0,4,11,8,1,0,3,3,0,1,9,1,0,1,6,9,12,5,24,28,9,21,0,0,2,0,17,9,0,4,13,125,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13447801055465405,0.0,0.0,0.0,0.0,0.2426380968471599,0.0,0.0,0.0,0.1031651249318548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306810867925533,0.0,0.0,0.0,0.0,0.0,0.0,0.09783767050959476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524767250306887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919203371493308,0.30060068837535703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792600027236515,0.0,0.0,0.1272436011582839,0.0,0.0,0.0,0.4506376864946986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833735230316489,0.0,0.0,0.0,0.0,0.0,0.10715427090890972,0.1482315512697634,0.0,0.0,0.0,0.12739463763799405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11700484118925515,0.0,0.0,0.0,0.0,0.0,0.0,0.15918968459875135,0.16156169253011474,0.1027997550506411,0.11537907322388335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710254600042483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227155176998291,0.0,0.0,0.0,0.0,0.0,0.0,0.17185306267054626,0.0,0.0,0.12064251629789073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12115242285411937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720693097568456,0.0,0.0,0.08846085371734297,0.0,0.0,0.0,0.0,0.10299825872247984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18473675651061156,0.13640170519616038,0.0,0.0,0.0,0.0,0.1462389473986103,0.0,0.0,0.0,0.0,0.10776742543686732,0.16586644290833594,0.0,0.19538708235399324 fitness,azgak,2019/01/23,"Underdeveloped muscle groups? Good morning, I am looking for some advice. I have an issue with my shoulder (either a rotator cuff infury or an inflamed tendon). I've been out of the gym for 2 months now and it's not getting any better. I want to return this week, but avoid all Push and pull exercises. My worry is that by not being able to use my arms, that I would have an underdeveloped upper body as I will be fairly limited to legs, abs and some limited lower back exercises. Does anyone have any advice on how to proceed and if it will be much of an issue in the medium to long term to not work out chest, back and shoulders?",5.034099999999999,5.589820040000002,6.457350000000003,76.59642500000002,68.6,8.49,26.825,8.472884824447931,1.8146999999999995,495,14,94,7,8,169,86,125,0.14,0.836,0.024,-0.9302,1,1,0,0,0,0,14.0,0,0,0,4,5,3,0,1,7,0,12,10,7,2,1,25,16,10,0,3,7,0,0,0,0,3,3,0,0,0,5,8,0,3,0,3,0,2,3,1,0,0,1,1,8,2,17,9,6,16,0,0,1,0,1,5,0,4,9,69,13,1,0.2036651236642492,0.0,0.0,0.0,0.0,0.3980384034262856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769985361327342,0.0,0.0,0.0,0.0,0.14240738991603605,0.0,0.0,0.0,0.0,0.0,0.0,0.3132118171999653,0.0,0.0,0.0,0.0,0.0,0.0,0.18012525121030726,0.0,0.2262260393754401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822872219363325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640662114658507,0.0,0.0,0.17082464290322855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42514695049031304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802372254751776,0.17102740950584733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256355863018399,0.0,0.14971729990269755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759012754777679,0.0,0.0,0.12012696671857485,0.0,0.16336787731258004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827063566748924,0.20683181922140936,0.0,0.1446778604132163,0.0,0.0,0.0 fitness,limsyoker,2019/01/23,"Coan/Phillipi Deadlift program - Questions Hi there! Im about to start Coan/Philippi Deadlift program and was wondering how many times do I have to hit it for a single week? * Week 1: 75%\*2, Speed DLs: 60%\*3\*8 * Week 2: 80%\*2, Speed DLs: 65%\*3\*7 * Week 3: 85%\*2, Speed DLs: 70%\*3\*6 * Week 4: 90%\*2, Speed DLs: 75%\*3\*5 (runs till week 10) Are the Speed DLs supposed to be on another day, making it a 2 day a week workout? Or is it a single day wherein I'd have to hit 75%\*2 and Speed DLs: 60\*3\*8?",2.556631578947368,5.0992948210526325,1.902368421052636,98.34407894736843,79.73684210526315,4.6421052631578945,27.394736842105264,5.6839178017228535,0.6536105263157905,388,17,81,2,10,111,58,95,0.0,1.0,0.0,0.0,0,0,0,0,0,0,66.0,0,0,0,0,3,0,0,0,5,0,7,0,0,2,0,7,12,5,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,0,2,1,0,1,0,0,0,0,1,0,1,0,8,8,2,21,0,0,0,0,2,1,0,3,19,31,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125823067453746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975381133500225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611547668534796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10265347700943477,0.15591506050480886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227573012654127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885065789155607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967396499152938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8635060461849867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677456462450646,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Idratherbefisting,2019/01/23,"Now Pea Protein I have been using this product for about a month now and I have been seeing people talking about heavy metals being in it. You think that I should be concerned about it, or it's just irrational fear mongering on the internet. I have always liked the Now foods brand products in the past.",5.553275862068966,6.793242086206899,5.323620689655171,82.72094827586207,67.79310344827587,7.8689655172413815,28.29310344827586,8.07648339933343,1.858537931034483,243,8,44,3,4,75,43,58,0.127,0.825,0.048,-0.5574,0,0,0,0,0,0,4.0,0,1,0,0,7,2,0,1,4,0,8,1,0,1,0,6,11,2,0,1,2,0,0,1,0,1,0,0,0,0,5,1,1,0,1,0,0,0,0,1,0,0,2,1,5,1,7,6,0,8,0,0,1,0,2,3,0,1,6,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918943971698053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947484683275432,0.0,0.0,0.0,0.0,0.0,0.0,0.4241897627003679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713835685699881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800058800271344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348790913862757,0.24320112936192545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795428475225015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819604234414147,0.0,0.0,0.0,0.0,0.0,0.22477901064437708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029792891658725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jardonm,2019/01/23,"What does 15-20 min of swimming a day do to your body? I swim every weekday for 15-20 minutes (normal breaststroke or some crawl) in my own 25 meter pool. It feels refreshing and all and a great way to start the day, but what does it actually do to my body? Do muscles grow because of that? Fat loss? Stamina? &#x200B;",1.3926785714285683,3.7475098750000018,2.725714285714286,91.805,83.0625,4.9071428571428575,24.767857142857146,6.18269132825596,0.6791544642857139,248,10,51,2,7,80,49,64,0.045,0.858,0.097,0.5204,0,0,0,0,0,0,15.0,0,1,0,1,0,2,0,0,3,0,3,3,3,0,1,8,5,4,0,1,2,0,1,0,0,0,1,0,0,0,5,2,1,0,1,3,0,3,0,1,0,0,0,1,4,1,7,5,3,10,0,1,0,0,1,2,0,2,4,29,9,0,0.0,0.0,0.22164164708202086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460902981196169,0.2759822459113156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384535481785265,0.0,0.0,0.0,0.0,0.0,0.0,0.5045702806239324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929542130913339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39751797193974747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136296253244586,0.0,0.0,0.0,0.0,0.0,0.1148414369133802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25040657782253045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225346887065943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607605415726099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18028158690142101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759822459113156,0.0 fitness,felinidguardsman,2019/01/23,"Change in body temperature and sweating I used to be overweight then scrawny. I used to not sweat at all. Even in the hottest of days my shirt would look fine. But ever since I got in shape I noticed a significant change in my body as a whole. My perception of cold is warped to the point where I'm feeling hot almost all the time even during the winter months (Upstate new york winter felt nice to me). My body also produces sweat at a moment's notice. If I lift some boxes for someone, there it is, yosemite falls right on my chest. And whenever I go somewhere during summer I first need to go to the restroom and wipe my whole body off with towels. Even then my shirt is black from my sweat (the reason why I no longer wear white shirts). Is this normal? Or is it common? Are you guys experiencing this too? ",3.4166586538461523,5.130888156250002,3.812500000000004,89.65019230769232,73.6875,6.1730769230769225,22.93269230769231,6.67199483983844,0.4882836538461541,635,17,131,5,13,198,104,160,0.03,0.915,0.055,0.4098,1,0,0,0,0,0,18.0,0,1,0,2,8,2,0,0,9,0,8,14,13,4,3,23,18,10,0,4,4,0,3,0,0,1,1,0,0,1,4,4,1,0,4,0,0,3,2,0,0,1,2,8,18,2,20,14,5,28,0,0,3,0,2,12,0,4,13,83,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090600498560748,0.0,0.0,0.1045437705524932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.580840884535715,0.0,0.0,0.0,0.0,0.0,0.0,0.27658746329723793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430925819195179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590354095402449,0.11825167991959964,0.0,0.0,0.0,0.0,0.0,0.0,0.06610040697961432,0.0,0.1255201447193685,0.0,0.0,0.1111978466930302,0.0,0.0,0.0,0.0,0.0,0.0,0.14859237428934044,0.0,0.10455576008625236,0.0,0.0,0.12944206072438286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109779263354788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10434647736475446,0.0,0.0,0.09693374542524023,0.0,0.12625868534334458,0.0,0.0,0.12808646326571554,0.0,0.297671200345831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235809670546387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344109746526305,0.0,0.0,0.0,0.11164167709065716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814021057461587,0.0,0.0,0.0,0.11076608421964873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07622901196533036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22581541170401445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11796240440035012,0.2919080632244973,0.0,0.0,0.0,0.0,0.0,0.0,0.09286598555050156,0.0,0.0,0.0 fitness,razekery,2019/01/23,"22 getting back into gym Hi, I just got back into gym and I have a pretty bad case of DOMS. I pushed myself a bit hard in the past two days. My arms are pretty sore(biceps) , especially my right arm. I can extend them fully with stretching but it's pretty painful. Should I be worried? 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I guess this is a stupid question but I've been wondering how much do those rubber fixed weight. The ones that are on a rack and read ""60 lbs"" on each side. My doubt is: is the total weight 60 lbs? Or is it 60 lbs on each side? Example rack: https://buckeyefitness.com/york-20-100-lb-rubber-fixed-weight-barbell-set-with-rack/",6.092764976958527,9.688933806451619,3.8513824884792633,83.22564516129033,73.83870967741936,5.478341013824887,16.921658986175114,6.868970318607317,-0.2598921658986177,304,5,54,3,7,84,41,62,0.098,0.902,0.0,-0.7176,0,0,0,0,0,0,25.0,0,0,0,0,1,2,1,1,5,0,8,3,0,1,1,11,10,4,0,0,2,0,3,0,0,0,0,0,0,0,5,3,3,0,2,1,0,0,0,2,0,1,1,3,2,0,4,9,4,5,0,0,0,0,1,5,0,5,0,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032699679875197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356436880694454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503576424853116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20670502091101914,0.0,0.18457028333177106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8987843025003424,0.0,0.0,0.0,0.0,0.0,0.0,0.20010444792666526,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Akyyyyy,2019/01/23,"38 years old, getting back in the gym I haven't worked out consistently for over 10 years. Any advice for someone trying to get into shape? I have back problems, I feel like the lack of muscle is contributing to re injury. Any and all advice would be helpful. I'm considering stronglifts 5x5 to easy my way back. But the first few weeks sticking to machines. Any other suggested work out routines?",2.8577327327327318,5.788753391891895,3.243693693693693,86.45160660660662,82.64864864864866,5.451051051051049,24.43843843843844,6.937597516519254,1.1743501501501497,317,12,56,4,9,98,57,74,0.098,0.794,0.108,0.1926,0,0,0,0,0,0,9.0,0,0,0,3,3,2,0,0,3,0,5,0,0,0,1,10,9,2,0,3,1,0,1,1,0,1,0,0,0,0,1,4,0,0,1,1,0,0,1,1,0,1,0,1,4,1,12,7,3,15,0,0,0,0,2,6,0,0,9,34,5,2,0.0,0.0,0.0,0.0,0.0,0.38836079056641065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053956963156551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4583949233118941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047544533601456,0.14196086387913956,0.0,0.0,0.0,0.1690254822535931,0.0,0.0,0.0,0.0,0.20763905771037655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319337631342507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708131015309876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085162438269343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19014184841371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683691848301028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349133273532142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772941558948075,0.15939587095148156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28933138506206635,0.0,0.0,0.14116026937068912,0.0,0.0,0.2559297771551594 fitness,jdmflcl,2019/01/23,"Healthiest 1 month cut possible? M/28 I'm embarrassed. 2 years ago I was at 9% bodyfat (188 lbs, 6""4), but then life/new job happened and I now find myself at 21% bf (caliper test) as a result of poor eating habits/take out/consistent lapse in discipline. Most of my clothes don't fit anymore and I've noticed a decline in my overall happiness. I now learned yesterday that I will be having two in-person MBA program interviews in a months time and I want to use this opportunity to galvanize myself back into action. Does anyone have a recommended program for getting back on track? My goal is to get down to 12% BF by July, with retaining lean mass a secondary consideration. In terms of equipment/facilities/diet, I have full access to a gym/swimming pool, but live in a country where calorie counting is somewhat difficult (China). I'm willing to go on a 300-500 calorie deficit together with 2-a-days if that is what it takes. Any direction regarding a systematic approach would be greatly appreciated. ",5.078709677419353,7.166030956989246,6.248150537634412,72.35222580645161,70.07526881720429,9.261075268817203,36.055913978494615,9.725611199111238,4.008871397849463,802,44,133,20,15,268,138,186,0.092,0.807,0.101,0.5717,1,0,0,0,0,0,36.0,0,0,0,2,5,6,1,1,9,0,13,1,0,2,0,20,22,8,0,3,3,0,0,0,2,3,0,0,0,0,5,6,1,2,3,1,1,3,1,3,0,1,1,0,11,3,25,16,4,30,0,0,0,0,3,15,0,3,12,79,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.17505363658453998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429281273223426,0.0,0.0,0.0,0.19584657177945214,0.13808223835895206,0.0,0.0,0.0,0.0,0.0,0.0,0.30369904837765715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12735792228800066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17281561662539416,0.0,0.0,0.0,0.0,0.20207080052870632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18049265964823466,0.0,0.0,0.0,0.0,0.0,0.20634974677643395,0.0,0.11223213478076756,0.0,0.0,0.2177218149020668,0.0,0.0,0.17463044478996345,0.21022056992303065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959679042500359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948559114462938,0.0,0.0,0.1743779916541452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152524607674849,0.0,0.0,0.0,0.0,0.19072690450593735,0.0,0.0,0.0,0.0,0.22483168761078728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724314576998433,0.0,0.0,0.0,0.22262843269918767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847998622382896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515186813609495,0.0,0.0,0.0,0.0,0.0,0.0,0.1929087491288637,0.0,0.0,0.17055885837445392,0.0,0.0,0.1164785090264778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028375085464104,0.0,0.0,0.12717030526640924 fitness,dillpickle09,2019/01/23,Opinion on people that post about plateauing in weight Please go ahead and tell me if I'm wrong as I'm genuinely curious what is true or not. But I've seen multiple posts recently about people complaining about plateauing at a certain weight in certain exercises. What confuses me is all the comments just suggesting that they try a different workout which may be true in some cases but personally I've seen people plateau just because they didn't know how to push themselves while lifting. I even fell trap to this when I sometimes mentally feel like there's no way I can go up in weight when in reality I was able to slowly add weight and increase my max over time with the same workout I have been doing. I'm just curious if anyone else has an opinion on this.,10.65326530612245,7.750924496598637,9.778605442176877,68.5919897959184,59.13605442176871,13.337414965986396,43.54761904761904,11.538034831475384,4.889427210884354,619,28,113,13,6,197,99,147,0.073,0.7979999999999999,0.13,0.7579,1,0,0,0,0,0,5.0,0,0,2,1,12,8,0,1,5,0,11,5,0,1,5,27,20,12,0,2,9,0,5,1,0,1,1,0,0,1,7,4,4,0,2,3,0,5,3,3,0,0,5,7,10,5,19,13,4,24,0,0,2,0,7,10,0,8,7,73,17,0,0.1446670331706173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115455326895803,0.14822847144233406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818768066995247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114625885485553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085074294580687,0.0,0.0,0.0,0.0,0.0955512110219082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07314799872905249,0.10335015740292902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443521760789906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07950521806080557,0.0,0.0,0.0,0.0,0.0,0.0,0.0706770049930619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579034338664626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008817165668665,0.12631767329698768,0.0,0.15880095972661604,0.0,0.0,0.27710205623181633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284124249506153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14307939493220034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644536344871868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435651042325015,0.0,0.0,0.0,0.0,0.0982194193293894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482995723471535,0.0,0.7046618915046529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817069056073688,0.0,0.0 fitness,HeavenlyAllspotter,2019/01/23,"SL-RDL's, how to fix toes pointing outwards? Just started doing SL-RDL's and I like them a lot. One problem though is that my toes (for the foot that's not on the ground) end up pointing outwards instead of at the ground. I can kind of correct it when standing on my left leg but i can't correct it when standing on my right. At least not all the way. I'm left leg dominant if that matters. What is the cause of this? Is it lack of flexibility, and if so in which muscle, or is it lack of strength, and again, if so, which muscle? Has anyone had this problem and then corrected it? What did you do to fix it? ",0.7140144230769252,2.692443093750001,2.3546875000000007,95.71771634615385,82.90625,4.87596153846154,23.12740384615385,5.873414542411696,0.1883081730769227,468,17,108,3,13,153,74,128,0.093,0.8290000000000001,0.078,-0.4515,0,0,0,0,0,0,20.0,0,1,1,1,9,5,0,0,6,0,11,5,5,2,4,24,13,16,0,7,8,0,0,1,0,0,0,0,0,0,15,4,0,0,0,0,0,0,3,2,0,1,2,0,8,3,15,11,5,25,0,0,0,0,2,16,0,5,7,82,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786510452746885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319301425195869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999670713670776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351069034908191,0.0,0.0,0.0,0.0,0.490604103030237,0.0,0.0,0.11030084578844272,0.0,0.0,0.0,0.0,0.0,0.0,0.19194336907046566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529890206477706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268552284051,0.0,0.0,0.0,0.0,0.4320668245357552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280814315440384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15980265720098166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218199457990419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920738726949692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cubsfan13444,2019/01/23,"19 y/o male. 245 LBS 6'2"", want to be in the 200 lbs range. Best way to go about this? Basically title. Today I walked up the four flights of stairs to my dorm, and was a little too winded for my taste. I've been around lots of people who are super overweight and I'm not interested in going down that path. The biggest issue is that I am a broke college kid so I can't really justify buying specific foods but I'm hoping I can learn what is/isn't healthy and approximately how much of what I should eat so I can eat healthy from my school cafeteria. I also have access to a pretty nice fitness center at school. &#x200B; Thanks so much for any help everyone, I really appreciate it.",1.89487577639752,4.163092876811593,3.9021118012422384,84.64304347826089,80.3768115942029,6.8414078674948255,21.45134575569358,7.957251820313856,1.1199258799171847,539,16,108,10,14,183,100,138,0.07400000000000001,0.711,0.214,0.9715,0,0,0,0,0,0,19.0,0,0,0,2,8,7,0,0,6,0,11,6,0,1,0,12,18,9,0,3,2,0,0,0,0,1,1,1,1,2,7,4,6,0,1,0,1,3,2,1,0,1,2,2,11,6,17,14,4,16,0,1,0,0,4,11,0,2,1,68,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277974792831524,0.0,0.19344987760297197,0.2169477305691536,0.12141449116328902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893998267357798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736851861288195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653855024106199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060426344229515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158933549373292,0.0,0.0,0.0,0.0,0.0,0.20293874645021528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967275053771073,0.0,0.0,0.17733221216482664,0.0,0.0,0.0,0.0,0.0,0.1863511677140063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17894570671642504,0.0,0.0,0.0,0.0,0.0,0.15178978451505373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26249741301617524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377834723838314,0.0,0.0,0.0,0.0,0.0,0.0,0.1816411148107632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287567936252367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613875023965267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437722673019187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692366729796742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530853153777027,0.1417181058604658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169477305691536,0.0 fitness,Beetsz,2019/01/23,"Where would be the best place to find someone to help me build a nutrition and workout plan? For a while now, I’ve been motivated to workout and eat clean, but just don’t have a clear path to do so. Where would I be able to find someone to help me do so? Would someone on here be willing to help? ",3.640238095238093,3.786761238095238,4.412817460317459,91.47732142857143,71.53968253968254,7.56984126984127,28.448412698412696,7.1686216300943375,1.1649079365079371,230,8,55,2,4,74,38,63,0.0,0.721,0.279,0.9541,0,0,0,0,0,0,6.0,0,0,0,3,7,1,0,0,4,0,12,1,0,1,1,11,12,6,0,3,2,0,0,0,0,4,0,0,1,0,0,2,1,0,3,2,0,0,1,0,0,0,1,0,3,1,9,4,1,6,0,0,0,0,3,4,0,0,2,40,3,1,0.21022274498195653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206158011458784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151103502823609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842795608147361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227236239683767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21963802487569528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343631488738575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480086193499054,0.0,0.0,0.0 fitness,ElReyDePajaros,2019/01/24,"Bad day workout Today was a bad day for me. To make a long story short, my chest is now covered in several hundred superficial cuts. It is very sore. I think, I'm going to work out lightly today. Is working out with lighter weights better than not working out at all? ",2.4433962264150964,4.594525415094342,3.9062641509433966,85.9363773584906,77.86792452830188,5.749433962264153,29.467924528301893,6.742157984588678,1.606753962264151,209,10,40,2,5,69,42,53,0.204,0.747,0.049,-0.8439,0,0,0,0,0,0,7.0,0,0,0,4,1,4,1,0,2,0,4,3,1,1,1,8,8,0,0,0,1,0,1,0,0,0,1,0,0,0,1,4,1,0,1,1,0,1,1,3,0,0,1,2,3,1,10,7,1,13,0,0,0,0,0,6,0,0,6,23,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830985138569252,0.0,0.0,0.0,0.0,0.0,0.20289607981183985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959032435630601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13038000352477716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030222094867708,0.0,0.0,0.0,0.0,0.0,0.0,0.15313414709185927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591700162151773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14699780781112698,0.0,0.0,0.0,0.0,0.43491109323520855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928874757278974,0.0,0.0,0.0,0.27936174876244824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010435326419409,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chaelderson,2019/01/24,"Lower back sore from deadlifts. I deadlift once a week for 3 sets and 5 reps. My lower back is still sore from 6 days ago. I can feel the soreness when I stretch backwards. Is that normal? Should I skip deadlifts this week if I still feel sore? ",0.9165986394557812,3.3756860000000017,1.321530612244899,100.13358843537416,86.95918367346941,3.2666666666666666,20.41156462585034,3.1291,-0.6574925170068031,190,6,41,0,6,57,35,49,0.259,0.741,0.0,-0.8823,2,0,0,0,0,0,6.0,0,0,0,0,5,0,0,0,2,0,4,4,0,0,0,6,6,3,0,3,1,0,2,0,0,1,4,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,0,2,6,0,3,5,0,12,0,0,0,0,0,2,0,1,9,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579617176487867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475355650778941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767658319241584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942855576149848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851268092548007,0.0,0.0,0.0,0.3099148443631641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647999619842555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668593665607689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RepublicOfNope,2019/01/24,"Trying to introduce a healthy lifestyle and achieve a life-long dream. I have a two piece problem and some advice and suggestions would be great. 1. I’ve been trying to introduce myself to exercise, but it hasn’t been successful. The longest I’ve gone was a week, and then gave up. I’m mainly looking to tone my butt and leg muscles, and get into the habit of exercising regularly. I am very lazy. I don’t like exercise. And I have 0 motivation (except the fact that I want a firm ass, but it’s not enough to force me to actually do something about it). What are some tips/ideas/30 day challenges/routines you would suggest? What is an effective way of forcing myself into a routine of exercise? 2. Ever since I was a kid I’ve wanted to do the splits. I’m not even half way there and this year i really want to accomplish this goal. Are there any particular stretches that are more effective? What’s a good frequency and length of time for stretches? I thank you all and wish me luck! ",2.3814248704663217,4.8353539170984465,3.825313471502594,84.82470595854925,79.77720207253886,7.383316062176168,26.230310880829016,8.395991825355821,2.018013678756476,778,32,152,17,20,256,117,193,0.05,0.71,0.24,0.99,0,0,1,0,0,0,27.0,0,2,0,7,5,7,0,0,13,0,18,7,3,3,3,33,29,13,0,7,5,0,0,1,0,2,4,0,0,1,10,12,0,0,3,5,0,1,4,1,0,2,6,1,15,6,18,20,7,14,0,0,1,2,6,5,2,3,7,102,25,5,0.0,0.0,0.1883440300719348,0.0,0.0,0.18860124224454572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312493155556266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447159152304002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19942469052721445,0.0,0.1274772995586015,0.17458313731517053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083660651104613,0.0,0.0,0.1618825700244091,0.0,0.21278755434516305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632440928992667,0.09429198898734582,0.0,0.0,0.17080243680368434,0.16207472250422222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467873011174896,0.0,0.0,0.0,0.0,0.0,0.0,0.1236432830395544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15965487547302432,0.0,0.0,0.0,0.0,0.14858388267305284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776921213815784,0.0,0.0,0.0,0.0,0.0,0.0,0.11254216491800773,0.0,0.0,0.0,0.0,0.26207404817619073,0.0,0.1885368306220464,0.0,0.0,0.0,0.0,0.15924848530946914,0.3415162198697975,0.30639512990274764,0.15481614004470415,0.0,0.0,0.0,0.0,0.0,0.2219450363502065,0.0,0.0,0.0,0.0,0.0,0.27420896038508885,0.0,0.0,0.12428822649277918 fitness,godiswatching_,2019/01/24,"First time trying out gym Hey :] I just started college and really don't wanna be fat anymore. I have already been fixing my eating habits and lost about 16 kg ( ~35lbs ) by doing that. But, I have never been to a gym before and our college doesnt have a trainer. Can any of you help me out with a routine mostly to lose chest fat ( i have big man boobs rip ), lower belly fat, and back fat. Age: 19 Weight: 84 kg/185lbs Height: 5'9 Target weight: 70 kg/ 155lbs Thank you and I appreciate all the help. P.S. I can only go to gyms 3 times a week. My schedule is way too filled.",0.4971674876847274,2.829823741379311,1.9845320197044352,95.59224137931037,87.44827586206895,4.0039408866995085,16.9064039408867,5.288315135182226,-0.6877320197044332,438,10,94,2,14,141,87,116,0.061,0.8220000000000001,0.117,0.765,1,0,0,0,0,0,25.0,1,2,0,3,4,3,0,0,5,0,13,9,6,0,2,14,17,6,0,1,2,0,2,0,0,0,4,0,0,1,1,8,7,0,0,3,0,2,3,2,0,1,3,2,12,1,10,13,2,16,0,2,0,1,7,4,1,1,9,54,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23383545922484644,0.0,0.0,0.0,0.0,0.1440983666511867,0.0,0.0,0.0,0.21014654867586616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629370028610467,0.0,0.0,0.0,0.180310167021871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682524709749515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024090637760928,0.0,0.0,0.0,0.0,0.0,0.0,0.12042690132591567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840624330739385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23706041794097754,0.2313124371794432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342932281417855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115849235166865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13574771843925526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998297419205694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19508783226391596,0.0,0.0,0.0,0.0,0.0,0.0,0.2471196451641713,0.0,0.0,0.0,0.0,0.14386529226450714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681953067029589,0.16997233712985166,0.5160710054139125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thepowrcox,2019/01/24,"What are the best tips you can give a begginer for cutting? Hi, I am new to the gym And I am trying to cut to get a good body for spring break. I got just one question, which is better? Doing more cardio or eating less? I mean, I really want to get into cutting, What are the best tips you can give me?",-0.1934505494505494,1.7280409076923071,2.191428571428574,95.89,86.07692307692307,4.945054945054945,15.439560439560445,6.18269132825596,-0.6455054945054948,229,4,54,2,7,78,44,65,0.071,0.698,0.23,0.9244,0,0,0,0,0,0,9.0,0,2,0,3,1,7,3,0,5,0,8,3,1,0,0,7,15,2,0,1,2,0,0,0,0,0,1,0,0,0,3,2,1,0,2,1,0,0,0,3,0,1,1,0,8,4,7,14,4,4,0,0,0,0,6,1,0,2,2,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4861820288911239,0.20486601898456588,0.0,0.2572988948860937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370246963104085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420438080882733,0.444418791766949,0.0,0.1942879429779912,0.1852630022466272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523229598795722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22371855062909965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569646942213262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594888798121782,0.0,0.0,0.0,0.14839398164470954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726778899170407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366267820806105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,manbun22,2019/01/24,"Does running ever stop hurting? So, long story short I started at pretty much zero, worked my way through the couch to 5K program, and have now just finished the first week of the 10K program. My fitness (especially cardio) has improved dramatically. However, my legs still hurt throughout most of my runs. Some days are worse than others and it’s definitely improved since I first started (I.e. no more shin splints). But does it ever stop hurting? Is it possible to run 4-5 miles without your legs hurting? For context, I also do strength training with squats and deadlifts.",5.857403846153844,7.873747625,5.705000000000003,77.31500000000003,67.94230769230771,7.123076923076923,37.03846153846154,7.6454224807358475,3.0199461538461545,459,25,74,5,8,143,79,104,0.17800000000000002,0.68,0.142,-0.5171,1,0,0,0,0,0,20.0,0,1,0,4,7,5,0,0,3,0,5,3,2,0,2,13,7,6,0,0,3,0,0,0,0,0,1,0,1,0,4,4,0,2,0,0,0,3,2,4,0,3,0,0,8,1,10,7,4,22,0,4,0,0,1,4,0,2,14,49,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318460062929207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934214391581242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26960040725031964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786734376932489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620502831173521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6596059638136036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363193002556111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323608375066778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365535966377973,0.0,0.156712618634522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274223091553102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21805860633806448,0.0,0.1230154128183478,0.25756630860434226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226865872550785,0.123560461279751,0.0,0.0,0.0,0.0,0.0,0.0,0.14848769888838434,0.0,0.11214192434087604,0.0,0.1569784778177616,0.0,0.0,0.0,0.0 fitness,nshreve1,2019/01/24,"Workouts/workout routines! I just recently started working out and I would love to know some good beginner workouts or routines! To give a little background, I am 122 lbs and 20 years old. I am looking to start toning my body and just overall be more healthy. ",4.881875000000001,7.090446770833335,4.823333333333334,81.855,70.875,6.466666666666668,39.08333333333333,7.1686216300943375,3.1341083333333337,207,13,34,2,4,64,37,48,0.0,0.785,0.215,0.8928,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,1,0,4,2,1,0,0,10,10,4,0,1,3,0,0,0,0,1,0,0,0,0,0,4,0,0,1,1,0,0,0,0,0,0,0,1,5,2,4,8,2,8,0,0,1,1,2,2,0,2,6,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33171239448859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28647464972207365,0.0,0.250478024066225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412012170600032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993073242634117,0.0,0.0,0.25077533818383363,0.0,0.0,0.0,0.2695266853143979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31336363704781034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29486268542772265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227459779707336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174073670979349,0.0,0.0,0.21213932595755852,0.0,0.0,0.19230896434318207 fitness,watchthecloudsgoby,2019/01/24,"Sore after workouts? I'm going to try and explain this the best I can. I haven't worked out in months upon months, but I'm hoping to get back into it. However, when I have worked out before, I'd do one workout and then be extremely sore the following day(s). Does this mean I pushed too hard, considering I'm a ""beginner""? Should I continue to workout the same regardless of being super sore? ",3.826666666666668,5.413097662337663,5.352662337662338,79.54423160173161,72.37662337662337,8.769696969696971,27.119047619047624,9.2995712137729,2.4195645021645023,308,11,58,7,6,104,54,77,0.131,0.72,0.149,0.5363,1,0,0,0,0,0,14.0,0,0,0,4,4,3,0,0,4,0,7,3,0,0,0,12,16,5,0,3,1,0,1,0,0,1,3,0,0,0,3,5,0,0,2,3,0,3,1,0,0,1,0,1,5,3,10,13,2,16,0,0,0,0,1,5,0,1,8,39,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152746035974932,0.0,0.0,0.0,0.2382282664382483,0.0,0.2938043570203149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18055325745674428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449978922438076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462693418930317,0.0,0.15910967423108754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507922510581877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780668650197404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049622593330449,0.0,0.0,0.0,0.0,0.0,0.0,0.4469282922510955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897104718813642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19007679790262916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40763343610485736,0.0,0.0,0.0,0.0,0.0,0.0 fitness,riotarecucks,2019/01/24,Smelling salts concern I tried smelling salts for the first time today and I may have inhaled too much but when I did I felt a really sharp pain in my liver area and my eyes went blood shot red. I felt sick and my stomach hurt for the next 30 minutes. Has this happened to anyone else?,2.6415517241379334,4.458335224137934,2.768482758620692,95.8747931034483,76.06896551724137,5.329655172413793,23.66896551724138,5.6839178017228535,0.20089931034482733,225,7,49,1,5,68,45,58,0.221,0.779,0.0,-0.9425,0,0,0,0,0,0,3.0,0,0,0,1,2,2,0,0,3,0,4,6,4,0,0,7,8,5,0,0,1,0,3,0,0,1,2,0,0,0,1,3,0,0,2,0,0,1,0,2,0,1,4,10,8,0,4,3,1,8,0,1,2,0,0,2,0,1,5,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459114734995696,0.2704936429378451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205335951526268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069523901554734,0.0,0.0,0.2245536534681633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334495337641869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826116561709717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19406639068008424,0.0,0.0,0.0,0.2807612290100964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809088443477825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691216868474929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393736161400132,0.0,0.2502359921836433,0.0,0.0,0.17923498962871046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24472561896298275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boilerup1234,2019/01/24,"Weightlifting rep scheme for longevity? Hey guys so I have a few questions today focused on how I should look at fitness for years down the road. I’m 22, I’ve been weightlifting for 6 years. I’m in college and haven’t had as much time to lift as I did before college so 7 months ago I switched back to 5x5 stronglifts which only focuses on compound barbell lifts in the 5 rep range. I’ve seen good results, over the summer when I had time I pushed all my lifts to pretty high levels. However the last few months I’ve noticed that this rep scheme is starting to take a toll on my body. I’ve had a complete labrum year and then surgery on my left shoulder almost 2 years ago and during bench press it gets pretty stiff and slightly painful. I’ve picked up nagging groin and knee injuries. I also play sports year round non competitively which makes these nagging injuries more noticeable when I make cuts. I really plan to focus on nutritioun, overall health, and fitness for the rest of my life and I feel like I’m too young to already be experiencing these pains. While this program of low reps has given me results, would it be wise to switch to higher rep schemes and lift lighter weights? My goal is not to progress anymore, I am happy with my body fat and strength, I just want to stay in shape for as long as I can. What would be the best plan of action?",5.943171641791048,6.14965290671642,5.340261194029853,86.60912313432839,66.57462686567163,7.744776119402985,32.048507462686565,6.9077264865688965,1.7308985074626864,1081,41,220,7,16,327,163,268,0.064,0.8009999999999999,0.135,0.9618,1,0,0,0,0,0,20.0,0,0,0,6,10,13,3,0,9,0,18,11,5,6,1,27,31,21,0,4,2,0,6,1,0,3,6,1,0,1,10,10,2,1,2,4,0,2,2,6,0,0,7,10,20,7,35,18,7,45,0,1,3,0,3,20,0,2,23,120,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.21946474167366767,0.0,0.12395780910455152,0.0,0.1366053493308928,0.09899482269465616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227664221145544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518687314809486,0.0,0.0,0.0,0.10533617713748816,0.0,0.1299099735626035,0.0,0.0,0.2750055793594536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12979146559008722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06259194626719418,0.08843560468183963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06467516864302082,0.0,0.0,0.1038291834577691,0.0,0.0,0.0,0.1225715677072028,0.0,0.13177676274770875,0.0,0.0,0.0,0.13158298719199255,0.0,0.0,0.0,0.13079093738062747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009053765352398,0.0,0.0,0.1344982032081384,0.0,0.0874365418080622,0.060477543825063276,0.0,0.0,0.1095502594457806,0.10395242733186487,0.0,0.0,0.0,0.0,0.0,0.16526157986685344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197616002769846,0.0,0.09099989752184184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818714835308592,0.0,0.0,0.0,0.09414787739344056,0.2634425874469623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518778778595279,0.0,0.0,0.0,0.0,0.13867313686223795,0.0,0.0,0.0,0.07930304736389503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761920305462037,0.1319436751058655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307467829891464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14436589542956246,0.0,0.11733845085276193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07301455254739771,0.0,0.0,0.15074287750842055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587373643311086,0.0,0.0,0.3985835247183721 fitness,Cyanprimeee,2019/01/24,"Are you actually not able to build muscle while cutting? So this question has been stuck in my head for a while now. A lot of people say that you have to bulk to actually build muscle. But is the difference in terms of building muscle in a cut or in a bulk really that big? When I think about someone whos overweight, who starts to work out an cuts down. He'll build up muscle and lose fat? So why is everyone even worrying about losing muscle? As long as you are ik a 2 digit bodyfat percentage range it should be able to build muscle and lose fat or am I wrong with this?",3.997884615384617,4.790945658119661,5.040245726495726,84.97524038461542,71.05128205128206,8.243162393162393,24.881410256410252,8.472884824447931,1.4031205128205129,450,12,95,7,8,148,78,117,0.203,0.797,0.0,-0.9673,0,0,0,0,0,0,9.0,0,3,0,4,7,7,3,0,7,0,10,4,3,0,0,12,15,12,0,1,4,0,0,0,0,2,3,2,0,0,6,4,3,0,2,0,0,0,1,7,0,0,2,2,6,0,20,10,2,15,0,3,0,0,8,8,0,4,7,63,12,1,0.3532644436475134,0.0,0.3447351379913386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184543077553789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666391665643265,0.0,0.0,0.16877965736017303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18127561798840425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631395802215287,0.0,0.5928188263446713,0.0,0.15016639856653166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224545425417756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978685126255902,0.0,0.0,0.0,0.11315512422682936,0.0,0.0,0.0,0.0,0.0,0.0,0.14046503229252022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496599083580442,0.0,0.0,0.0,0.12502119572791145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317879564813953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938310681131107,0.0,0.0,0.0,0.0,0.12859036116730369,0.17937859519410715,0.0,0.0,0.19311960637356346,0.0,0.0 fitness,asdra,2019/01/24,"bulking and cutting for next summer I’ve been lifting for almost 6 months I’m 5’11 and 167lbs (picture https://i.imgur.com/iPzPQcQ.jpg ) haven’t really counted macros or calories all I know is my lifts have progressed a lot and I’ve gotten a lot leaner. Basically I just need some advice, I’m in Aus and I want to be as shredded as possible by around December 2019 for the start of summer. I was thinking starting macro counting now and doing a bulk now till May then cut till July then bulk again till October then cut till December and then maintain for a bit through summer, but my friend told me I should just lean bulk for 7 months on a 400kcal surplus and cut for 3. Can anyone give me some help because I’m kind of lost on what I should be doing next, thanks (also I’m doing coolcicedas ppl if it means anything)",4.657075471698112,6.2621818301886805,4.8655503144654135,83.7787028301887,70.32075471698113,7.3125786163522015,28.34433962264151,7.793537801064563,1.7626641509433965,657,24,122,8,12,206,100,159,0.068,0.848,0.084,0.6663,0,0,0,0,0,0,17.0,0,0,0,2,7,8,4,0,6,0,14,0,0,0,1,27,30,21,0,5,5,0,0,0,1,3,0,0,0,0,2,8,0,0,3,0,0,0,1,5,0,0,5,0,10,3,21,20,6,24,0,1,0,0,4,4,0,8,20,78,12,0,0.0,0.0,0.0,0.0,0.0,0.18282536764385934,0.0,0.0,0.18734687361534744,0.0,0.0,0.14961841186065689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308199570317259,0.0,0.15396181101826314,0.16655266684404252,0.0,0.0,0.0,0.0,0.0,0.11405031432738373,0.0,0.0,0.0,0.0,0.0,0.2042573824172401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454778802388793,0.0,0.0,0.17947690243512768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254046679465946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19482883886590247,0.1028215623952972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423439356273632,0.3181199970631107,0.0,0.0,0.0,0.0,0.0,0.20379940763709406,0.0,0.0,0.0,0.0,0.0,0.0,0.29867210918568154,0.0,0.0,0.13872728111473098,0.0,0.0,0.3979516075669911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109195385726455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985673269898105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648511437808026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722503363836876,0.0,0.0,0.0,0.11988180605943173,0.0,0.0,0.0,0.0,0.0,0.17877562695872534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035245174945732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fabulous_tiger23,2019/01/24,"How do I get back in the gym. I use to love the gym. I trained 6 times a week, jiu jitsu 3 times a week and 3 mile runs three times a week. I loved working out and made significant gains. Life got in the way after school though and I have not been in a gym in a year and a half. I’ve gotten disgustingly soft, I haven’t gained too much weight but I’m so unhealthy. I tried going back a few weeks ago and tried to lift again. I can not even do the weights I use to use for light warm ups anymore and I’m so ashamed of working out and don’t feel like I belong anymore. Has anyone tried to get back on the horse, how did you do it? Bonus points if you can give me alternatives to squats because I can’t even walk up to the squat rack anymore. How do I get fit again? Long story short? I use to know what I was doing and now I feel out of my depth in the gym. ",0.10967251461988424,1.697149768421056,1.8171929824561417,100.83479532163746,82.89473684210526,4.853801169590644,17.397660818713447,5.46131890053228,-0.8773742690058484,656,13,172,3,18,214,104,190,0.076,0.794,0.13,0.7273,0,0,0,0,0,0,16.0,0,2,0,5,15,7,1,1,14,0,15,5,0,8,0,26,34,16,0,1,4,0,6,1,0,0,1,0,0,0,2,11,2,0,3,4,1,3,5,2,0,2,6,7,19,5,22,28,2,37,0,0,0,2,5,16,0,1,18,103,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10492661176304223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521694996430632,0.08276606929365088,0.0,0.0,0.0,0.0,0.0,0.0,0.27305441432407884,0.0,0.07215639289878134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636267270152462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970142985859104,0.0845625432834128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18552810604100128,0.1135499359623939,0.06727159665598767,0.0,0.0946701734085846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0650522806396181,0.0,0.0,0.0,0.0,0.0,0.08360723464035441,0.057828913318117466,0.0,0.0,0.10475247598997044,0.0,0.0,0.0,0.0,0.21366454509882585,0.11200322048183396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08701453221992947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118965762518668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197953309704606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629653722189665,0.0,0.20706502756719328,0.0,0.0,0.0,0.0,0.2410935050422412,0.0,0.0,0.0,0.0,0.4089298220722492,0.0,0.0,0.0,0.09395547595574208,0.3797925672812871,0.2882821042459533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234748439817013,0.0,0.0,0.0,0.0,0.0,0.07622549013445935 fitness,yurew19,2019/01/24,"best cycles to follow to get shredded for next summer? And no I don’t mean steroid cycles, I mean bulking and cutting. I’ve been lifting for almost 6 months I’m 5’11 and 167lbs (picture https://i.imgur.com/iPzPQcQ.jpg ) haven’t really counted macros or calories all I know is my lifts have progressed a lot and I’ve gotten a lot leaner. Basically I just need some advice, I’m in Aus and I want to be as shredded as possible by around December 2019 for the start of summer. I was thinking starting macro counting now and doing a lean bulk now till May then cut till July then lean bulk again till October then cut till December and then maintain for a bit through summer, but my friend told me I should just bulk for 7 months and cut for 3. Can anyone give me some help because I’m kind of lost on what I should be doing next, thanks (also I’m doing coolcicedas ppl if it means anything) ",4.499453090262339,6.039079630057808,4.742196531791908,84.76584259670969,70.61849710982659,7.172787905735884,27.180524677634505,7.61054688173877,1.5113178301467325,708,24,134,8,13,222,106,173,0.07200000000000001,0.836,0.092,0.7551,0,0,0,0,0,0,20.0,0,0,0,3,7,9,4,0,5,0,15,0,0,0,1,30,35,22,0,5,5,0,0,0,1,3,0,0,0,0,2,9,0,0,5,0,0,1,3,5,0,0,5,0,12,4,22,25,7,24,0,1,0,0,4,3,0,8,20,84,14,0,0.0,0.0,0.0,0.0,0.0,0.15560992899162984,0.0,0.0,0.15945836223820792,0.0,0.0,0.12734617053159927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134605928456158,0.0,0.1310430099976301,0.14175958727704785,0.0,0.0,0.0,0.0,0.0,0.09707275058529513,0.0,0.0,0.0,0.1671151803371218,0.0,0.1738515676658095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303036126863134,0.0,0.08319763429020888,0.15275991731066507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673689174470498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582655991428036,0.08751551400847428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17383200093903065,0.2707645596000573,0.0,0.0,0.0,0.0,0.0,0.5203853014433075,0.0,0.0,0.0,0.0,0.0,0.0,0.2542116901014488,0.0,0.0,0.11807629675066167,0.0,0.0,0.3387124127994846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795219932726829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201482378960028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254253236748073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660910003289826,0.0,0.0,0.0,0.10203616472215024,0.0,0.0,0.0,0.0,0.0,0.15216303391044067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392535293152507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AwayPineapple,2019/01/24,"Starting Strength to PPL I've run starting strength for about four months now, and I've finished with the LP some time ago. I've made leaps and bounds of progress strength wise, and gained a fair amount of weight, but I'm looking for something to help me put on more muscle mass. I'm considering following a PPL routine designed around my main lifts (Deadlift, Squat, BP, OHP, and Power Cleans). &#x200B; **My current stats are:** Height & Gender : 5'8 & male Weight: 167 lbs (Up from from 152ish) Squat: 235 x 5 (Up from 165 x 6) BP: 170 x 5 (Up from 135 x 4) OHP: 105 x 5 (Up from 70 x 5) Dead lift: 280 x 5 (Up from 185 x 5) Power Clean: 125 x 3 (Still Progressing relatively quick) &#x200B; The routine is as follows: **Pull One:** Deadlift: 1 x 5 Barbell Rows: 3 x 5 T-bar Rows: 3 x 8 - 10 Face Pulls: 3 x 12 - 15 Chin ups: 3 x 8 - 12 Preacher Curl: 3 x 10 Farmers Walk: 2 sets &#x200B; **Push One:** Bench Press: 3 x 5 OHP: 4 x 8 Incline Dumbbell Press: 3 x 8 - 10 Dumbbell Shoulder Press: 3 x 8 -10 Dumbbell Side Lateral Raise: 3 x 10-12 Close Grip BP: 3 x 8-10 Skullcrushers: 3 x 8-10 &#x200B; **Legs 1 & 2** Squats: 4 x 8 Leg Extensions: 3 x 10-12 Leg Curls: 3 x 10-12 Calf Raises: 3 x 12-15 &#x200B; **Pull Two** Pull Ups: 3 x 10 - 12 Barbell Rows: 3 x 5 T-bar Rows: 3 x 8 - 10 Power Cleans: 5 x 3 Barbell Curl: 3 x 10 - 12 Hammer Curl: 3 x 10 - 12 &#x200B; **Push Two** OHP: 3 x 5 Bench Press: 4 x 8 Incline Dumbbell Press: 3 x 8 - 10 Dumbbell Shoulder Press: 3 x 8 -10 Dumbbell Side Lateral Raise: 3 x 10-12 Close Grip BP: 3 x 8-10 Skullcrushers: 3 x 8-10 &#x200B; I would like to know if there are any major problems with this routine, if there is enough arm work for them to grow, etc. &#x200B; Thanks so much! &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B;",-1.3827748460861926,0.5988812480211116,0.9774577836411638,99.30537752858402,100.6358839050132,3.4765347405452944,21.8839489885664,5.341637118332708,-0.06671613016710642,1359,59,316,9,60,453,155,379,0.076,0.83,0.094,0.5411,4,0,1,0,0,0,190.0,0,0,1,10,10,7,0,0,4,0,5,9,7,1,0,18,15,9,1,4,3,0,10,1,0,1,0,0,3,1,1,9,2,1,1,0,0,12,0,1,0,5,1,11,5,6,28,13,8,40,0,0,1,0,3,15,0,3,13,67,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.02412504130975331,0.0,0.0,0.0,0.0,0.0,0.0,0.5897631448026733,0.5621901177199619,0.018507582692825042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024227708277188304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028121052938818447,0.03035265606487418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018242083835575868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0149570154925867,0.0,0.0,0.0,0.0,0.0,0.0,0.013296197211136148,0.0,0.0,0.0,0.022854300736465608,0.0,0.0,0.0,0.0,0.02575211641305846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02172328089666388,0.0,0.020006642252924246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036884072377339434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026041711948589168,0.0,0.02735925624420104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.020951945415875736,0.0,0.0,0.038526769759919116,0.0,0.021734461969486488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025056524039085426,0.0,0.0,0.0,0.0,0.0,0.0,0.01586967074709662,0.0,0.0,0.0,0.0,0.0,0.0,0.053171492264305134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628268612639883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.019813325289335375,0.0,0.0,0.019333224664663997,0.0,0.5621901177199619,0.0 fitness,Sonnet34,2019/01/24,"At an impasse with my body composition; confused on how to proceed I'm a 29F, currently at 5'3"" weighing around 123 lbs. I've been lifting consistently for over a year and a half now (on and off for longer) and feel like I have hit an impasse at where my BF% lies. Granted, I've never counted macros before or gone on any specific diet. I went to tdeecalculator.net which tells me that my maintenance calories should be around 1,502 daily (which seems really low to me!) My goal is to decrease my BF% while at least maintaining my muscle mass. My question is, is it crazy for me to consider a ""cut"" (where it tells me to eat 1,000 calories per day, with the fat loss, lower carb option)? Or should I be doing something else? ",7.711305241521067,6.6939050431654685,7.519753340184994,76.51741007194245,63.31654676258993,10.5327852004111,34.965056526207604,9.606745405546679,3.0932437821171628,567,21,109,9,7,181,92,139,0.107,0.861,0.032,-0.8606,2,0,1,0,0,0,27.0,0,0,0,2,6,5,1,1,7,0,10,5,2,1,1,18,16,7,0,2,2,0,1,1,2,2,1,0,0,0,5,7,4,0,3,0,0,2,1,4,0,1,3,1,14,1,22,8,1,24,0,2,0,0,5,15,0,6,8,71,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607355216178013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348035765785743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078076984778882,0.0,0.0,0.0,0.0,0.2712661407897617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749750206278468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498913750424539,0.2040090396622676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348168170238412,0.1744661708051775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931037876453646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883525039034256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735750071358441,0.0,0.0,0.0,0.15644941939998486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223227953355504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880074809155469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269067204408862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263883580678001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726548499062887 fitness,Axx1s,2019/01/24,"Could you guys offer some advice to a beginner skinny fat teenager? Hey guys! For background, I'm M/16yr/5'8""/156 lb. I have been insecure about my body and finally decided to try and fix it, but I'm lost in terms of dieting and training due to so much conflicting information. I've already posted on /r/BulkOrCut and they directed me to this subreddit. (ps. im new to reddit so forgive me if i post incorrectly) pic: https://imgur.com/a/aQnkR73",3.342488636363637,6.5167763625,4.356363636363638,76.78318181818184,85.375,8.90909090909091,29.772727272727273,9.095868883498916,3.7910000000000004,359,18,58,12,11,116,64,80,0.113,0.8420000000000001,0.045,-0.6702,0,0,0,0,0,0,23.0,0,1,1,1,3,3,0,1,1,0,3,4,3,0,0,12,6,8,0,2,2,0,0,0,0,0,1,0,0,2,2,4,3,1,3,0,0,0,0,2,0,0,2,0,7,1,10,3,3,9,0,1,0,0,8,2,0,2,5,33,9,0,0.0,0.0,0.0,0.0,0.0,0.2361220972983315,0.0,0.0,0.0,0.0,0.26664929594718484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684010709570458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292520885719613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646984031289198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785116013736813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26100634937729755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637722213824624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17762890490246447,0.0,0.0,0.23337177024561626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628374485779932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16405372829567272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,notarealfetus,2019/01/24,"Can you plan a proper leg workout without ever squatting. I have been training for 2.5 years now and enduring squat. But the truth is I hate squatting. There is no other movement in the gym I dread as much. Even just warming up with the bar sucks, it's not about the weight on the bar I just hate the movement. I'd take low reps super heavy weight over more reps lower weight just to have to do the movement less, unlike most other stuff. I fucking love deadlifting, I could deadlift all day, but I have skipped more than one leg day just because I really, really didn't want to squat that day. Can A proper leg day targeting all the same muscles be done without squatting? Eg, deadlift, leg press, leg extension leg curl and calf raise for 4x6-10 each? ",4.368966376089663,5.89215089041096,4.295952677459528,87.9029078455791,70.91780821917807,6.952926525529268,27.65628891656289,7.348242739294969,1.4068712328767123,594,21,116,6,11,182,93,146,0.11,0.833,0.057,-0.6907,1,0,0,0,0,0,19.0,0,1,0,2,9,10,4,1,10,0,13,13,6,0,4,21,20,5,0,2,9,0,5,0,0,0,0,0,0,0,5,4,5,0,0,4,0,3,5,6,0,1,3,5,9,4,15,15,9,15,0,1,0,2,2,5,2,1,7,76,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905042528721117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973246213674033,0.0,0.0,0.4191620912302101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628037729758566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732097744864262,0.14697858369757455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021639822660365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208440862263989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665065152664142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944647003962575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11010523881175796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20818636787429184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600847410673976,0.0,0.0,0.0,0.0,0.12216982739140672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583890532641673,0.0,0.0,0.5935953256763216,0.0,0.0,0.0,0.0,0.0,0.31326289092755344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046361508970584 fitness,ex0th3rmic,2019/01/24,"Not Challenging Myself Enough? Hey everyone, Recently, I started getting back into the gym. I was in decent shape in college (6 ft, 180 lbs), and now I’ve completely lost it (gained about 40-50 since then). In the two-ish weeks I’ve been back, I notice that I’m not as.... tired? sore? when I get back. Not sure if this is just me taking it easy to get back into the flow of things, or what exactly is going on. I guess my question is - how do you make sure you get a complete workout? Whether you’re lifting legs or chest/tri, how do you make sure you’re getting something out of it? 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This question may seem odd, but basically I am wondering if it is possible to do cardio and lift and become healthy even if I am still fat. I am about 100 lbs overweight and super out of shape. I want to be able to hike, bike, run up a flight of stairs without a second thought, someday complete a half-marathon...basically my goals are to be fit. I don’t know how much weight I will be able to lose in the process of getting fit though. I have previously lost 40 lbs, but that didn’t even get me out of the “obese” category and I ended up gaining it all back anyway. I have a bad track record when it comes to sticking to an eating plan. Is it possible that I could eventually be a long-distance runner and still be 50-60lbs overweight? Or is it just not possible to do significant exercise if you are that overweight? (For reference, I am a 34F, 5’4”, and currently 240 lbs.)",3.854813895781639,4.76553296774194,5.0889247311827965,84.06107940446651,71.47311827956989,8.518775847808106,29.36145574855252,8.841846274778883,2.1322999172870136,716,28,153,13,13,238,111,186,0.116,0.755,0.129,0.3378,1,0,0,0,0,0,26.0,0,1,1,6,13,4,0,0,10,0,26,10,2,2,1,31,35,17,0,6,10,0,1,0,0,2,8,0,0,1,9,9,8,0,6,3,0,3,4,3,0,1,3,1,15,1,20,23,2,20,0,2,0,0,4,10,0,9,7,109,24,1,0.304009095905979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688211469505608,0.1269174483065366,0.0,0.16787708082326475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093845865899945,0.15937387652116214,0.0,0.0,0.12136326281782375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553860053290594,0.0,0.0,0.13463091214621598,0.0,0.0,0.20079514066783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15883220509816592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08353772429260801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345192416342248,0.0,0.17005420790184078,0.16593092015972136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174083261289634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272450818381634,0.0,0.0,0.0,0.5140868661419499,0.0,0.0,0.0,0.0,0.0,0.0,0.1702798815823872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383792315648367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36417308504260987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934369659456814,0.12067463200190365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896562206847105,0.0,0.0,0.1851005891431012,0.0,0.0,0.0,0.0,0.0,0.14652695993173873,0.16484244817511887,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jessi7461,2019/01/24,"Treadmill VS. Elliptical? Which one and why? So I’ve never worked out a day in my life but I want to lose weight, not train for a marathon or anything. I don’t feel comfortable going to the gym so I want to get either a treadmill or elliptical for home but I’m not sure which one. I did some research online and it says elliptical are better for beginners and low-impact and treadmills are high impact on your joints and more for serious runners. Tell me if I’m wrong or more facts if you’d like. What are your opinions/advice? Although I’m leaning towards elliptical I’m open to all advice! 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How should I eat? I’m male, 6’ 230lbs. I’m currently two months into starting strength and have been progressing well. I just hit about a month of eating at recomp according to the chart Dr. Feiganbaum uses in his article, To Be A Beast. I started around 225 and am 230. I’d really like to be around 225 and stay there long term. I think that’s a good weight for me aesthetically, especially as lose fat and gain muscle. Also, I think there’s plenty of strength potential for me at this weight. I currently eat 2850 cal, 250g protein, and try to eat 288g carbs, and 80g of fat, although those two fluctuate on any given day- protein and calories are my priority. About two weeks ago I tried doing a power clean after my workout and immediately felt something in my right arm (elbow, bicep shoulder) area. It hurt pretty bad. Over the last two weeks it’s gotten worse and to the point where squatting is enough to seriously hurt it to where I couldn’t even finish my squats today. I spent a good two hours yesterday shoveling my roof, which had me in pretty serious pain for a few hours afterwards, so that certainly didn’t help. Anyway, my question is, how should I adjust my diet these next two weeks? Should I just cut back by 300 calories of mostly carbs? I want to lose as little strength as possible while not gaining weight. Thanks for your time!",4.828104693140794,6.197914364620942,5.402835740072202,80.99530054151627,69.61371841155234,8.428086642599277,27.20740072202166,8.841846274778883,2.0322001444043325,1137,37,215,20,20,366,173,277,0.111,0.752,0.13699999999999998,0.8320000000000001,3,0,1,0,0,0,38.0,0,1,0,9,18,19,1,0,10,0,17,18,7,3,1,32,33,19,0,6,4,0,4,1,0,3,5,0,1,1,10,12,10,0,5,1,1,0,3,9,1,7,7,4,24,10,36,18,4,44,0,4,0,0,5,17,0,4,27,134,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.07356245011122146,0.0,0.0,0.0,0.0,0.06636420638877154,0.0,0.0,0.0,0.05643360817665556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477510076411236,0.0,0.0,0.0,0.06381143097337941,0.06929019048859299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05351937261843368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396632820169665,0.0,0.0,0.0,0.08574715074375981,0.0,0.05481174468798866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07967997276243244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921013589614667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05562404494357283,0.0,0.0,0.08242423521711595,0.16344980559700484,0.0,0.17767734803769575,0.0,0.0,0.08661625709810022,0.0,0.0,0.0,0.0,0.0,0.06764500457540437,0.0,0.0,0.0,0.08485923221690901,0.0,0.04054297074375315,0.08317418951373788,0.0,0.07344036617175241,0.0,0.1856811433908805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13247793002259753,0.0,0.0,0.0,0.0,0.0,0.08825699420575066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830339693040312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844898610405468,0.093554714391005,0.0,0.1688540371711563,0.0,0.0,0.0,0.0,0.09296377754713336,0.0,0.0,0.0,0.05316322267427175,0.0,0.0,0.0,0.0,0.07086994529542791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06388699690082124,0.0,0.0,0.1174764238544446,0.088452477089909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062395456570994184,0.0,0.0,0.07640274169564483,0.0,0.0,0.0,0.10634868824829244,0.0,0.0,0.04839004616099217,0.0,0.07866141842336744,0.0,0.0,0.1126846573289507,0.0,0.5674596859271654,0.0,0.0,0.0716736181835238,0.0,0.0,0.04894753788877563,0.0,0.2662667869838053,0.3031652917485195,0.07461475368495346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08457024698926442,0.0,0.0,0.0,0.0 fitness,Cut4Me,2019/01/24,Is 1 min on 15 sec rest appropriate timing for a HIIT workout I do this for about 30 minutes. I’ve just started freestyling my own HIIT workouts and Im not sure that I’m pacing it optimally. During the 1 minute intervals I’ll do mostly cardio like burpees and jump squats but I also do a few strength exercises with light weights/ resistance bands.,4.902647058823528,6.407748676470593,6.025764705882356,76.08394117647059,69.58823529411765,8.381176470588235,32.71764705882353,8.841846274778883,2.8968611764705887,282,13,50,5,5,94,56,68,0.023,0.855,0.122,0.7367,0,0,0,0,0,0,4.0,0,0,0,1,3,3,0,0,3,0,4,3,0,0,1,8,6,4,0,0,3,0,1,1,0,0,2,0,0,0,3,3,1,0,0,4,0,1,1,0,0,0,0,2,3,3,5,6,4,5,0,0,0,0,1,1,0,1,4,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487809212452376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4711059350472959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130759253442599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087020667174112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110566951752839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543166836089221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5311009026271335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,studthechud,2019/01/24,"Looking for new preworkout, any suggestions (other than homemade)? As a part-time lurker of this sub, I thought I might as well see if anyone has any advice. I've taken C4, TNT by Revolution and Prolific + High Volume by PEScience in the past. I find I don't feel great after taking C4. PEScience's products feel cleaner and I don't feel a crash or stomach ache, however I'm in Canada and it costs a fair bit to get it. TNT was my first pre and it made me feel like a tingly madman, but the crash was real. Wondering if anyone has been taking anything lately or swears by any brand in particular? I've been looking into Omar Isuf's Ouroboros and Jym pre to try something new! ",4.6657777777777785,5.441233503703702,5.643703703703704,81.31666666666669,69.51851851851852,8.074074074074074,29.074074074074076,8.167268648758528,1.9668518518518519,533,19,103,7,9,176,89,135,0.032,0.866,0.102,0.7023,1,0,1,0,0,0,17.0,0,0,0,1,1,3,0,0,6,0,9,1,1,1,0,21,24,12,0,2,5,0,4,1,0,1,0,0,0,0,5,6,0,0,7,0,1,0,2,0,1,1,7,7,7,3,15,16,1,11,0,0,3,0,1,5,0,6,7,54,12,0,0.0,0.0,0.0,0.0,0.0,0.15907839050368794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33211228555261874,0.0,0.0,0.0,0.0,0.22765580595913046,0.0,0.1339638881160532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772662547971196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292499658553715,0.11629858775120047,0.0,0.0,0.148788875348,0.13847073300986748,0.0,0.0,0.0,0.0,0.0850520647516828,0.0,0.0,0.0,0.0,0.17947867819743105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199861258082436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18363638843923924,0.0,0.0,0.0,0.0,0.07953191435531083,0.0,0.0,0.0,0.273408443024708,0.0,0.0,0.0,0.0,0.1540376608821636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269651257587146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144509219970528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628779688681434,0.15540331805286922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852928567171184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972409194945758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12532518147346194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24479854421765254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12923860886484564,0.0,0.0,0.0,0.0,0.0,0.11052503493746224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636949613833314,0.0,0.0,0.0,0.0,0.0,0.1765409045017158,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pettymel,2019/01/24,"Hit Fitness Plateau - 30% BF, Completed Insanity, have PCOS. What should my nexts be? Hi all, &#x200B; I'm at a loss for what I should do next. I'm 24, 5""1, and have a 30% BF and weigh about 145 pounds. In 2017 I lost about 70 pounds following a ketogenic diet and doing Beachbody workouts, mostly T25, 22 Minute Hard Corps, Insanity Max 30, and Insanity. I'm not a part of their scheme though, I just use the workouts. Over the course of 2018 I've gained back around 10 pounds after relaxing on the keto diet. I still eat mostly low carb but, admittedly, the days I do eat carbs I'm eating unhealthy ones (lots and lots of sugar). My calorie intake is usually anywhere between 1200-1600 a day and I usually try to stick to below 30g of carbs. I have polycystic ovary syndrome and I find that my skin suffers and my weight shoots up if I eat any more than that. &#x200B; I consider myself fairly fit, I can get through a complete Insanity workout and usually spend 40-60 minutes exercising 6x a week. I'm a speech-language pathologist in a public school so I spend most of my day walking to collect students or walking to meetings. However, I'm just not seeing anymore results from the Beachbody workouts, and I think it's because cardio is such an emphasis. Should I bite the bullet and pay for a gym membership to start lifting? I'm looking to tone up and lose body fat. It'd be a bonus if the numbers on the scale could go down but I think I'm more concerned with my BF percentage. Any advice would be helpful!",4.271010101010102,5.6655319764309775,5.2494107744107765,81.47189393939395,70.98653198653199,8.093602693602692,31.345117845117844,8.575989854853784,2.4894390572390566,1195,53,228,20,22,392,177,297,0.114,0.8270000000000001,0.06,-0.9267,1,0,0,1,0,0,49.0,0,0,1,5,10,7,0,0,20,0,18,14,3,2,1,40,38,19,0,7,9,0,3,0,3,4,3,0,0,0,6,14,10,0,4,7,4,4,2,5,0,1,1,6,23,2,32,27,9,31,0,5,2,0,9,14,0,8,13,134,29,4,0.0,0.0,0.0,0.0,0.0,0.10671227157159233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23664361659650404,0.26538810057897755,0.1485240758594493,0.0,0.0,0.0,0.1083004015329648,0.0,0.0,0.0,0.0972141538358961,0.0,0.0,0.0,0.08397065260227958,0.0,0.06656936218521542,0.0,0.0,0.0,0.0,0.0,0.0,0.12130032852404653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22899531642035176,0.0,0.0,0.08719000684871843,0.0,0.0,0.21128142295583024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469692501943012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980990392657688,0.0,0.0,0.0,0.0,0.0,0.057054254841079864,0.0,0.06206279308961694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782477188217656,0.0,0.0,0.0,0.0,0.0,0.07319671856659786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170332918770156,0.12217064049993015,0.11920838093202216,0.1856816040161428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322780507230492,0.0,0.0,0.0,0.0,0.0,0.0,0.07399903129841398,0.0,0.0,0.0,0.0,0.11825661044582493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051964289092163,0.08702094914122105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07729470900405742,0.0,0.08720995420897898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994622310430474,0.10729175886148787,0.0,0.0,0.0,0.0,0.0,0.0,0.07414192151656683,0.0,0.0,0.0,0.0,0.09431665144365543,0.3608162594661022,0.0,0.0,0.0,0.0875963582397555,0.1329802879419504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.077574942507633,0.0,0.26538810057897755,0.0 fitness,princ3_,2019/01/24,"Many people say the key to abs are diet. What other things should be taken into consideration? I know many people are always mentioning how diet is the number one way to get strong and visible abs. However, I was wondering what circuits, or routines people do regularly to build strong and aesthetic abs in addition to regulation of diet. I do cardio at least 2x/week, and weightlift 3-4 days a week, but I’m never quite sure how MUCH abs I should incorporate and how often. What do you think?",3.5895698924731185,6.1197989247311835,5.442150537634412,74.44989247311828,75.88172043010752,8.434408602150539,24.31182795698925,9.150863307647796,2.3905827956989247,392,13,67,10,9,134,64,93,0.031,0.904,0.065,0.2598,1,0,0,0,0,0,12.0,0,1,0,3,4,3,0,0,3,0,10,4,0,3,2,20,16,9,0,2,2,0,1,0,0,2,1,1,0,0,5,6,3,0,4,1,0,0,1,0,0,1,2,2,5,3,8,11,2,7,0,0,0,0,3,3,0,3,3,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187954509591854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567721110583534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801564866459215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414055089473583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580241017462864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16605154899136826,0.0,0.17421652479614486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306559876312448,0.0,0.0,0.0,0.0,0.0,0.0,0.4698008880398021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402566228029547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17963290850576288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21289404609809906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006803221678022,0.14473805979779986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17929708889590434,0.3623828255093578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449627698214297,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Reddit-part-2,2019/01/24,I live below sea level and will be hiking Pike's Peak in June. How can I train myself not to pass out on the mountain from the altitude? I live below sea level and will be hiking Pike's Peak in June. How can I train myself not to pass out on the mountain from the altitude? I am really not sure how to go about this. ,2.4091176470588245,3.2948863823529417,4.290470588235299,88.52511764705883,74.88235294117645,7.2047058823529415,19.482352941176472,7.554174236665415,0.3706847058823537,246,4,55,3,5,84,33,68,0.042,0.958,0.0,-0.3819,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,4,0,7,0,0,3,1,11,8,5,0,0,3,0,0,0,0,2,0,0,0,0,1,4,0,0,0,0,0,3,3,0,0,0,0,0,7,1,14,4,0,15,0,0,0,0,0,10,0,0,2,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610239569094265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.811119443970228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294231656036274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328735082202719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheCleverestPanda,2019/01/24,Slender man in need of help! I am a 120 pound 6 foot 17 year old. I got the slender man body type and have been wanting to get stronger. I have been going to the gym for the past 3 weeks every day and I fucking love it. Only problem is I haven’t gained any weight and I would ideally like to gain some weight and get bigger. Obviously not body builder type stuff just be a decent sized guy for my height. I am an extremely picky eater but I have been eating protein and carbs and food in general a good amount since I started going to the gym. I stopped eating sugar as I would eat candy almost every day before I started going. My life is improving vastly I would just like to gain weight. Any advice would be greatly appreciated thanks guys,2.824661848218895,4.742538590604031,3.84778523489933,87.8901290655653,75.84563758389262,6.195353639648943,23.542075374290146,7.010146845296331,0.7977450696954054,586,18,118,6,13,189,91,149,0.027000000000000003,0.727,0.246,0.9869,0,0,0,0,0,0,9.0,0,0,0,4,2,9,1,0,8,0,17,16,5,0,1,23,30,8,0,8,4,0,3,2,0,4,1,0,0,4,2,6,8,1,0,2,0,3,2,2,0,0,4,4,15,7,11,20,2,17,0,0,0,2,6,5,1,2,11,64,17,2,0.0,0.0,0.0,0.0,0.0,0.1156990332839512,0.0,0.0,0.11856041885987323,0.0,0.0,0.0,0.0,0.0,0.0,0.1610320138748228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100749612894375,0.0,0.0,0.0,0.0,0.2630312435593195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527163091731657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634580357548575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995140813440817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316965542850224,0.0,0.0,0.10945881984281884,0.12371814473878005,0.0,0.2018682122764061,0.0993082369683454,0.09469523351049784,0.13053633178444013,0.0,0.2344690748030279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07936097182629251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08362936627638434,0.11568844237103512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686055207549083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08779204178247094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424080092942075,0.0,0.0,0.09004847584164379,0.0,0.0,0.0,0.0,0.113026122598459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329273491386566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794163883261864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676081481169489,0.0,0.0,0.0989876362310689,0.0,0.0,0.13553958353983098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10900674047186816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06983534151998687,0.0,0.09497327550313674,0.43253762292136216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364316295776629,0.0,0.0,0.07624566775199586 fitness,scibbleman,2019/01/24,"Why does my vision go dark when I work out? I’m a 28 (f), 5’5”, 117 lbs (53kg) with a bmi of about 20. I have no medical issues, take no medication, my blood pressure is normal, and my resting heart rate is generally about 80bpm. I rarely work out, so decided I might sign up for an 8 week challenge at a F45 gym near me. I went to a class yesterday to try it out, and I barely made it through the workout. None of the workouts were too hard, and I used a low weights.. but my vision continually went dark. It’s like I was mega lightheaded and felt like I had to sit down right away otherwise I would fall over. Does anyone else get this? What is this from? It is just because I’m probably really unfit? ",1.1080528375733856,2.9886348150684934,3.2675538160469664,90.21027397260276,80.98630136986301,6.911154598825831,22.072407045009786,7.957251820313856,0.949342074363992,537,17,123,10,14,183,103,146,0.055,0.852,0.093,0.7941,0,0,0,0,0,0,24.0,0,0,0,3,6,5,0,1,8,0,10,5,2,2,0,19,20,7,0,2,2,0,3,2,0,2,2,0,0,0,7,8,1,0,2,3,0,4,3,2,0,0,7,3,15,3,20,11,2,20,0,1,0,0,0,11,0,1,6,73,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12276554653508448,0.17989649225471535,0.0,0.0,0.0,0.0,0.16495771840158582,0.0,0.0,0.10702838839416427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30729229011572873,0.0,0.0,0.0,0.0,0.0,0.14666969530738766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857874317968638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917302606817963,0.0,0.09978285063241037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727997589109294,0.0,0.0,0.0,0.0,0.20805624454876528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325382469772533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715533481199964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613253104188086,0.0,0.0,0.0,0.0,0.0,0.3537450230343869,0.0,0.18625645554487688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720254150753343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18929865793184253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247731332102104,0.0,0.0,0.0,0.0,0.14993938743851104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320099302772377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920334087453716,0.0,0.0,0.0,0.0,0.15163971640080545,0.0,0.0,0.0,0.0,0.1408350139440136,0.2138020470591176,0.0,0.3255180412977093,0.1584283855051707,0.0,0.0,0.0,0.0,0.25564018318931325,0.0,0.0,0.1247228575400995,0.0,0.0,0.0 fitness,ryansalvadorii,2019/01/24,"I’m feeling overwhelmed trying to decide what routine to move to Hey everyone, made a post earlier but I don’t think it helped much. I’ve been cutting for two years and I’m down almost 100 pounds. I’ve made some definite gains but I’m not sure if I strong enough to be considered intermediate BUT I do not want to do SL 5x5. Anyways I’m nearing the end of the cut and I’ve lost time in my week so I can’t do PPLx2 and I’m not sure if I even have enough time for a 5 days a week program but I’m looking into it. So here’s the deal, I’m having so much trouble getting an strengths gains because of this cut and how long I’ve been doing it, so I plan to bulk soon. Which routine should I move to in the 4-5 day frequency that can help me build my strength and build muscle? To give you an idea on strength I can do 135 5x5 on bench and like 85 OHP 5x5 and squat probably around 150 5x5 but I could go more I think. I’ve been lifting seriously for about 9 months now. EDIT: I have a small belly still with abs kinda poking through and it’s been so hard to get this last bit off too and I’m not sure if I should just try to bulk up so my cut is easier on the second time around. 5’9” 140 lbs ",0.2290991517987706,1.9990157604562773,2.2188783269962014,97.17092644047968,83.4106463878327,5.4149751389295115,19.621088037437847,6.490185161304077,-0.13591301550160928,927,25,229,9,26,309,143,263,0.123,0.752,0.125,0.5673,0,0,0,0,0,0,14.0,0,1,0,8,18,16,4,1,11,0,21,0,0,3,3,44,41,24,0,7,13,0,2,1,0,2,0,0,0,0,9,13,0,0,5,0,0,3,6,8,0,2,7,3,17,8,30,30,7,32,0,2,1,0,6,13,0,6,16,132,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314848661047226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337819113473525,0.0,0.0,0.0,0.0,0.0,0.08004345105500127,0.0,0.0,0.0,0.0,0.0,0.14335309717082906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048378535798951,0.0,0.0,0.1693641407202986,0.13537162043228188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629891556310255,0.2713502007669053,0.0,0.0867269512541352,0.0,0.0,0.12546934421610867,0.0,0.0,0.0,0.0,0.06639270033592284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720484333754976,0.12596151742582345,0.07462472191311936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176251669398855,0.0,0.0,0.0,0.0,0.0,0.17602445832877167,0.0,0.0,0.0,0.0,0.0,0.0,0.14822947692751245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070326268173407,0.0,0.0,0.0,0.0,0.0,0.06414990559791167,0.0,0.0,0.11620245064848587,0.11026470286727004,0.0,0.14333696300003668,0.0,0.0,0.2484914762636813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10480789331484568,0.2791168515025235,0.19305132008441592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12575568779409402,0.0,0.1415710176363922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486183842070293,0.0,0.0,0.0,0.0,0.0,0.0,0.3712655216437063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16827228460166233,0.0,0.0,0.2296982808235284,0.0,0.0,0.0,0.0,0.17829749516071192,0.0,0.1282677353190297,0.0,0.0,0.0,0.0,0.0,0.07744819575903841,0.0,0.21065290647827284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08455732116875436 fitness,usnavysar,2019/01/24,"Cialis and Quadralean? I’ve been taking RSP Quadralean and RSP Test booster for a month now. Wondering if it’s safe to take Cialis for a fun little weekend planned? I tried finding it online before asking here, any help is welcome. ",4.318488372093022,6.8806649767441845,3.4211046511627927,89.68188953488372,73.65116279069767,5.230232558139536,29.3546511627907,5.985473137389443,1.2758883720930236,186,8,33,1,4,54,35,43,0.0,0.735,0.265,0.9054,0,0,0,0,0,0,5.0,0,0,0,1,2,3,0,0,2,0,2,0,0,0,0,6,6,3,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,1,2,1,0,0,0,0,0,0,1,0,1,3,3,5,0,4,0,0,0,0,3,1,0,2,3,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22813987042104905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31363121669450866,0.0,0.0,0.0,0.0,0.0,0.0,0.2854712311871204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30662528504933845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248671104990715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336241991804616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677792433047593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5044827660995541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22777086165563915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638168850937167,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jjbirds,2019/01/24,"Just had my testosterone checked - are these levels OK? Hi All, Im from Canada, and had my T levels checked as Ive been having erectile issues, sex drive issues, as well as some other symptoms of low T. I called my doctor, who said that my levels are fine - I insisted to come get the results though. Below is my Total T and Free T Levels. They seem to be mid range, but wanted to consult with members of this forum as doctors can be mis leading. &#x200B; Total Testosterone **16.4 .** Range: 8.4 - 28.8 Free Testosterone **358 .** Range 196 - 636 &#x200B; Any feedback / reccomendations for TRT would be awesome if you guys think I may need it! &#x200B;",1.7061447368421057,4.454911325000005,2.114824561403509,91.14947368421049,94.08333333333334,3.1929824561403515,22.149122807017545,4.9825596385082,0.1590833333333337,509,19,88,2,19,155,86,120,0.012,0.8490000000000001,0.139,0.9424,0,0,0,0,0,0,43.0,0,1,1,1,3,6,0,0,1,1,14,4,0,2,3,19,21,9,0,4,3,0,0,0,0,2,3,4,0,1,6,4,0,0,2,0,4,3,0,1,1,0,4,4,11,7,13,12,4,10,0,1,0,1,8,7,0,4,0,55,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314539503103327,0.48386153832068896,0.09026414229604254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553696126461395,0.0,0.0,0.0,0.0,0.11433918411319892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717191636342025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693483982010215,0.0,0.0,0.0,0.0,0.0,0.0,0.13142821369975394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433762448579114,0.2770810659981041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984210923186132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12626108812784773,0.0,0.0,0.0,0.0,0.12083667852345985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796216830008828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08505103110713623,0.1304111610595809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07829036043917215,0.0,0.0,0.0,0.11934442899557204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942909169250463,0.0,0.48386153832068896,0.0 fitness,13-14_Mustang,2019/01/24,"What is the best home leg workout for building muscle? What is the best home leg workout for building muscle using only barbells and dumbbells? I think I have the exercises down, I'm more wondering about this subs input on the sets and reps. Here is my current leg day. Barbell Squats 3x12 Barbell Front Squats 3x12 Barbell Dead lifts 3x12 Dumbbell walking lunges 3x12 Ab wheel x 3 &#x200B;",3.6099374021909214,6.783803014084513,3.1092018779342747,86.82214397496088,82.23943661971829,4.282316118935838,29.015649452269173,5.82211442006289,1.3803602503912358,318,15,51,2,9,94,48,71,0.095,0.792,0.114,0.5362,1,0,0,0,0,0,9.0,0,0,0,2,2,2,0,0,4,0,4,5,4,1,0,5,8,2,1,0,0,0,0,0,0,0,1,0,2,0,3,2,0,0,2,3,0,2,0,0,0,0,0,0,3,2,5,8,3,7,0,0,0,0,0,2,0,1,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27186359562990114,0.3048861587667967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.526634390356043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16181780902070755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5033714037335464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908302675102799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077460256547946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21670784412464966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721039097553113,0.0,0.0,0.0,0.0,0.0,0.3048861587667967,0.0 fitness,Mineux,2019/01/24,"How do I lose weight but keep my muscle mass? For a small preamble and context: I am ~220lbs and 5'8 and I play rugby (if that matters). I am slightly unhappy at my current weight, but I am very happy with the weight I am able to push. I have a 315lbs deadlift, 295lbs squat and 185lbs bench. And I want to keep getting stronger, my only issue is that I have a flabby belly that makes me insecure and I want to get rid of it. I've struggled with cutting down weight all my life but never struggled with getting stronger. Any advice is helpful and if this isn't the right place for this please let me know!",3.60867941712204,4.812999303278686,4.011420765027324,90.4466029143898,72.36065573770493,6.405828779599272,27.489981785063755,6.42735559955562,1.021079052823315,473,17,99,3,9,148,74,122,0.124,0.6859999999999999,0.19,0.8738,1,0,0,0,0,0,14.0,0,0,0,1,2,7,1,3,5,0,11,5,0,2,2,25,20,13,0,4,5,0,4,0,0,0,1,0,0,0,6,10,4,2,1,1,0,1,2,5,0,0,0,4,16,2,11,19,1,9,0,1,0,0,1,6,0,2,2,64,22,0,0.14341615855723572,0.0,0.0,0.0,0.0,0.14014461030588735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752790576855107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247870706875052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15266916759680954,0.0,0.0,0.0,0.0,0.0,0.0,0.09612882799803847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968920884598907,0.0,0.254949742600228,0.0,0.0,0.07881777008648831,0.0,0.0,0.0,0.0,0.14665273886679853,0.10129907410866787,0.0,0.0,0.0,0.0,0.0,0.16044599699292006,0.0,0.0,0.0,0.0,0.0957313994816771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061138280506706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10907445116239184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983936111896182,0.15742787503171954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247661579530207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998594158209387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183333505648943,0.16918113220319705,0.0,0.0,0.6985689783385892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,futbol1211,2019/01/24,Battling binge eating I want to be super fit but I have a binge eating problem. How did you beat BED?,-0.21142857142857352,2.091881190476194,1.7495238095238117,94.98714285714287,94.23809523809523,2.8000000000000003,16.523809523809526,3.1291,-0.9607904761904762,79,2,16,0,3,26,18,21,0.217,0.5539999999999999,0.228,-0.1901,0,0,0,0,0,0,2.0,0,1,0,2,1,3,1,0,1,0,3,2,0,1,0,4,4,2,0,2,1,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,2,0,0,1,0,3,1,1,2,0,1,0,0,0,0,1,1,0,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8764917566302759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4098140849955406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25261555038920536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cdles,2019/01/24,"Concerned about my chest About 5 years ago I lifted weights heavily, about 5-7 days per week approximately 2 hours per day. Long story short I injured myself, had some longish term damage, fixed it and now I’m getting back (finally!!!). Im thin framed, 6”1 at about 145 lbs. I’m in my second week back now and have been loving it. I hit chest last week and was crazy sore (every workout ended up this way of course). The thing that was weird is that this week when I went to hit chest I couldn’t. I couldn’t push the weight that I did last week at all. I lowered the weight by 20 lbs and still couldn’t do it so I decided to work on my arms basically because I thought I needed to give my chest a bit more time to recover. What I noticed later was that my chest and this “pump” type look to it. Almost as if I worked out chest and I got a pump but it was more loose and jiggly where as my natural chest, even the week before or before I started lifting again was more flat and firm. When I flex my chest it practically feels the same way and has me freaked out like something is wrong. I’ve never had this happen before and because I’m so thin and have basically 0 body fat it feels weird like I took roids and have man boobs. Has anyone had this experience or knowledge as to what is going on? I appreciate any and all help! 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Also 100 push-ups, 60 pull ups, and 150 mountain climbers everyday. I have a very slim runner’s build, clocking in about 140lbs, at 5’6” (Ha, describing like I’m on r/buildapc). In summary, I want to look, and feel even better. As much as I workout and attempt to stay healthy, I do NOT eat well. And I’m sure this gets tossed around here a lot, but I am actually far way lazier than it seems. I guess I stick to working out as habit from high school. So, I get too lazy to cook anything “serious.” If I make a habit out of it, I’m sure I’ll become more accustomed to it. For any nutritional advice you have, what is the simplest, most basic, near-doltish recipes that you recommend? I’ve heard that just plain cooked broccoli and grilled chicken breast is the classic body builder go-to source of munch. Would that work as something to help get me started? Any and all advice is greatly appreciated! 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Sorry if it’s a dumb question! But I noticed that my body seems to retain in a lot more water when i go for walks, I walk 9 miles a day 4 days a week and It’s no where near intense I don’t sweat much and the walking app I use claims I burn about 800 calories with my weight added(I don’t take that too serious) but I’ve heard that your body retains water after an intense workout so that’s what I’m wondering if the type of workout defines intense workout rather than calories burned? Thank you!",1.7966954022988515,4.10027481896552,2.8282758620689665,92.00264367816094,80.98275862068967,4.901149425287357,27.77011494252873,5.985473137389443,1.0244563218390796,453,21,91,3,12,144,78,116,0.047,0.846,0.107,0.6362,0,0,0,0,0,0,7.0,0,2,0,0,6,3,1,0,8,0,3,6,3,1,0,16,11,9,0,3,6,0,1,0,0,0,0,1,0,0,7,3,3,2,3,5,0,4,3,2,0,0,1,2,10,1,11,10,3,13,0,0,0,0,4,4,1,7,5,55,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.519608205801269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016852535549249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13292765550061292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988487712422048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193939697354044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662904806607097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620154107624082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129288020552474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26182578498663794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585958331854784,0.0,0.0,0.2153386649828092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020097827851563,0.0,0.0,0.0,0.0,0.18761608931117416,0.2848205345575593,0.0,0.0,0.0,0.0,0.0,0.0,0.2536486481451266,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,majorheadachebro,2019/01/24,"Has anyone here actually experienced any benefits from taking superfood/herbal supplements? I'm talking about the products from companies like Amazing grass and other similar companies. Things like maca, spirulina, acai, greens powder, etc. Are these things a marketing scam or are they actually good for you and have noticeable benefits? I want to give them a try but I'm also very skeptical.",7.319282051282053,10.595939723076924,7.5150000000000015,60.479166666666686,67.15384615384616,12.948717948717947,36.987179487179496,11.855464076750405,6.332948717948718,322,17,43,14,6,104,53,65,0.084,0.728,0.189,0.4974,0,0,0,0,0,0,10.0,0,1,2,0,3,7,1,0,3,0,4,0,0,0,0,5,9,5,0,1,2,0,0,2,0,0,0,0,0,0,4,2,0,0,0,0,0,0,0,1,0,0,0,2,4,6,5,9,1,0,0,0,1,0,5,0,0,1,2,27,8,1,0.0,0.0,0.5041818180547983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065848453826684,0.0,0.0,0.0,0.17567193000492212,0.0,0.0,0.0,0.0,0.1806289764760758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881040576822163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478118012230472,0.0,0.21667330903750195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524120696445002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941081930244684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942305415782196,0.20763429841182027,0.0,0.0,0.0,0.0,0.34324335070226963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753877864140248,0.0,0.0,0.0,0.0,0.0,0.0,0.21314769258981967,0.15236857482147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,4_base,2019/01/24,"If you workout, don’t ever be like this guy. Probably a troll but this guy decided to come on Counter-Strike forums and shit on everybody for not going to the gym. Image: https://imgur.com/a/3AU1FTh ",4.610999999999997,7.865107171428572,4.005357142857147,81.93089285714288,77.28571428571428,8.071428571428571,25.892857142857146,8.841846274778883,2.5937142857142863,161,6,26,4,4,48,31,35,0.134,0.8190000000000001,0.048,-0.631,0,0,0,0,0,0,11.0,0,1,0,0,1,2,1,0,2,0,2,1,1,0,1,7,4,3,0,1,3,0,0,1,0,0,0,0,0,2,2,2,0,0,1,2,0,2,2,1,0,0,0,0,1,1,5,3,0,5,0,0,0,0,3,2,1,1,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997289677866525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147415905923419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19774856587880071,0.0,0.0,0.0,0.0,0.6890523688059702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999127779687315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751500171778494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571666905538014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,michaelg23,2019/01/24,"Meal plan database? I’m looking to switch up my meals a bit and am looking to see if there is a sort of directory or something around where people post meal plans and their specifics, as well as what goals they may be used to reach. Maybe a subreddit I don’t know about? Thanks!",4.07357142857143,5.1852335000000025,3.7771428571428594,92.91785714285713,71.14285714285714,7.028571428571429,26.5,7.1686216300943375,0.9168714285714286,220,7,49,2,4,66,47,56,0.0,0.8740000000000001,0.126,0.6958,0,0,1,0,0,0,5.0,0,0,2,3,5,2,0,0,3,0,5,3,0,1,0,9,12,6,0,1,2,0,0,0,0,1,0,0,0,0,1,3,3,0,1,0,0,0,1,0,1,0,0,3,4,2,9,10,1,4,0,0,3,0,2,3,0,4,0,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666701568582176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270397841162078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462925927230015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031065994811006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009463046601842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20767582025915104,0.0,0.0,0.0,0.0,0.0,0.28689378743283056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23870896615130205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306144067203047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757927873069163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587219580934553,0.0,0.0,0.0,0.0,0.0,0.0,0.26933864461261003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elkazay,2019/01/24,"I haven't been able to make progress with my chin ups and pull ups 23 y/o male fyi. Back in September I started taking the gym seriously and going every weekday after work. At first it was to lose some weight and get back to feeling active again as I didnt work out for 4 years while I was taking my undergrad. But now I want to take it more seriously and get stronger and bigger. I'm following the grey skull program more or less, waiting until my amrap is around the 10+ range before adding 5 lbs to press and bench since my gym doesn't have the 1.25 plates. All of that has been going well and I've made decent progress, but I cant seem to break past a wall when it comes to chin ups and pull ups. I usually do them after bench or shoulder press depending on the day but I cant seem to get more than 10-12 reps on my first set of either. I have yet to add weight to my pullups since I'm aiming more for hypertrophy rep range. But I don't claim to know a lot so maybe i have that wrong. Has anyone else had this problem and solved it? Or should I start adding weight and knock my reps down to 5-7? ",4.88514238952537,4.130246731914898,5.368936170212767,88.76692307692308,68.91489361702128,8.592471358428806,26.1620294599018,7.61054688173877,1.0161849427168574,862,19,204,8,13,277,135,235,0.058,0.865,0.077,-0.4014,0,0,0,0,0,0,18.0,0,0,1,7,9,6,0,0,7,0,19,5,2,3,1,37,41,22,0,3,8,0,6,0,0,1,0,2,0,1,7,15,3,1,4,2,0,6,6,5,1,2,7,9,20,1,33,33,9,39,0,1,1,0,2,13,0,8,18,123,27,4,0.13492948147756473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943458307158216,0.13825119900218105,0.0,0.12011584522632038,0.0,0.0,0.0,0.2075048851128141,0.0,0.0,0.0,0.11481505071151188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622980082013312,0.0,0.0,0.0,0.0,0.0,0.0,0.08701835311553292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271626800160366,0.0,0.0,0.0,0.0,0.0,0.0,0.1136839076056658,0.0,0.0,0.0,0.0,0.0,0.06822440001235358,0.0,0.0,0.0,0.0,0.22954189603211803,0.0,0.0,0.0,0.0,0.21148525518915812,0.0,0.1533670675496418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07415371430928082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095157614869312,0.0,0.1147122200283066,0.0,0.127673537832448,0.09006647663086917,0.0,0.13555479989916916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880545765940266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291092911495206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24566946468051465,0.0,0.0,0.0,0.22323012280206045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910075629361004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043505336699092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860576115397947,0.0,0.07958490407778739,0.0,0.0,0.4929232746771744,0.1213178082276222,0.0,0.0,0.0,0.0,0.0,0.0,0.19646053903607108,0.0,0.0,0.0,0.14752420641085787,0.0,0.08689016223472999 fitness,vegancrossfiter,2019/01/24,"I think that I will never achive the ideal body I’ve been training consistently with weights for 4 years. Since I was 14, now Im 18. Still after all these years I am far from perfect. When I was 14 I saw these 18 year old muscular models thinking that I will look like them if I start working out now. In 4 years I have to look amazing...right? Im asking myself if I was doing something wrong or is everyone else on steroids lol. I never had abs, I still can’t take of my shirt, I have gynecomastia (puffy nipples and droopy chest). I still have acne and my skin is shit. I probably gained around 30lbs of muscle + 20lbs of fat in these 4 years. After 3 years I did a STRICT 12 week diet, lost 35lbs because I thought I will look “RIPPED” once all this fat comes off and my muscle that I built over all these years will finally show off. I was so wrong. I looked like I never touched the gym, my face was sucked in I looked like I was dying. I lost my size and my strenght. I looked like a normal skinny dude. People started asking me if I stopped training. Well since I lost all this fat I must of got abs right? HELL NO. I still had some love handles and my abs barely showed lmao. I had to lose 20 lbs more if I wanted serious abs. Keep in mind that Im not overweight. I am 6’1 around 200lbs. I can’t afford to lose 60lbs just to have abs, I look skinny and dead. My energy dies because of low calories, I start hating everthing when I go on a long diet. Its not sustainable. I have no idea how people manage to have abs all the time. On the other hand, when Im eating a lot and get fatter I do look jacked in a t-shirt. I look full and big and my veins pop but when I take off the shirt I look like a chubby slob of fat. I can deadlift 600lbs and bench 315lbs. Squat is around 400 right now. All these amazing and crazy youtube transformations are probably fake. Please be realistic. Most of these people are on steroids and have been lean their whole life. They also have amazing genetics, most of top models look muscular before even touching the gym. I will never be able to take off my shirt comfortably. I will just have to deal with that forever. Unless I decide to take steroids one day. There is a guy I know who just does pushups here and there, takes of his shirt and BOOM he looks like a greek god. Its all genetics. ",1.1366456582633049,3.3750346113445384,2.2298319327731093,95.69948179271714,83.13865546218489,5.24593837535014,18.787114845938376,6.522977012572876,-0.11822717086834755,1809,45,402,18,51,572,230,476,0.09,0.79,0.12,0.948,2,0,1,0,0,0,55.0,0,0,3,10,25,27,4,0,14,1,43,26,19,1,13,63,82,28,3,8,12,0,5,6,0,7,6,1,0,1,17,21,11,2,6,4,0,2,10,14,1,1,18,19,63,13,42,55,14,61,1,6,13,1,11,25,3,9,40,244,80,2,0.05999191831351047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04797551540083122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021657897293215,0.11216869061889093,0.0,0.0,0.0,0.0,0.07314103315812348,0.0,0.05104870387122826,0.0,0.0,0.0,0.0,0.06663749703642928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051677725579612636,0.0,0.0,0.0,0.0,0.0,0.0,0.03868982430464077,0.06184903354493599,0.0,0.0,0.12452427941404,0.0,0.0,0.0,0.052499331994556364,0.0,0.0,0.0,0.0,0.061386709433547015,0.05011554975611698,0.0,0.0,0.0,0.0,0.03962409624881683,0.0,0.0,0.05732484884573837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571821413065011,0.0,0.0,0.0,0.0,0.0,0.0,0.03134330124369318,0.0,0.03409478969186806,0.0,0.04798101744134948,0.0,0.0,0.0594014310463366,0.0,0.0,0.0,0.059229599169380816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06772357353455886,0.2592062657738409,0.0,0.0,0.053323573459190685,0.0,0.0,0.032969989380900865,0.0,0.0,0.0,0.0,0.0,0.04237406607663485,0.1758541258748307,0.0,0.0,0.053090959871882414,0.6045372243915804,0.1342312225088304,0.1964647967833094,0.051002983618845935,0.05414504851881436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06057473572313162,0.0,0.0,0.0,0.0,0.0,0.18507786315132,0.0,0.0,0.0,0.05877934245691688,0.0,0.0,0.06295142654314184,0.06388943507948229,0.040652076452283935,0.0,0.0,0.0,0.0,0.0,0.0,0.1247725274148666,0.0,0.0,0.06585311107327774,0.0,0.0,0.0,0.0,0.12936286927530802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15369831134839573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06158084204178721,0.099251869536628,0.0,0.0,0.0,0.0,0.04618470965768663,0.0,0.0,0.1273877656770351,0.0,0.19163849383955814,0.0501559299703754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22553228242703005,0.0,0.0,0.0,0.0,0.0,0.0,0.07688079777561245,0.0,0.04762688197862412,0.034981770010835314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035384787758315474,0.0,0.04812189821436913,0.07305399458896382,0.05393993930359687,0.0,0.0,0.06697883436211925,0.0,0.0,0.0,0.043674831032534285,0.0,0.0,0.0,0.13118348997342305,0.0,0.2704297993711799 fitness,CrustyGlazer,2019/01/24,Re-rack policy at LA Fitness I just recently became a member at LA Fitness after being a long time member at YouFit and Retro Fitness respectively and one of the first things that has jumped out at me as far as culture goes is that no one re-racks their dumbbells in the right spot. It looks like a total cluster fuck and it makes it really difficult to find the correct weights for my workout. Has anyone else noticed this?,8.349268292682929,7.13578404878049,8.090365853658536,73.57140243902441,62.17073170731707,10.639024390243904,36.35365853658536,9.516144504307137,3.3561365853658534,340,13,61,5,4,109,62,82,0.11,0.762,0.127,0.1298,0,0,0,0,0,0,5.0,0,0,1,1,1,4,1,0,6,0,4,2,0,1,2,9,7,5,0,0,1,0,1,1,0,0,0,0,0,0,7,4,1,0,1,1,0,1,1,2,0,3,0,2,4,2,12,6,1,17,0,0,1,1,2,11,1,0,6,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846818186527868,0.2706265096075878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206419214113738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414047819145407,0.2246639543824133,0.0,0.0,0.0,0.2441786155402233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129037768417058,0.0,0.0,0.2337416520962435,0.22179785083932674,0.0,0.0,0.0,0.0,0.0,0.17630498960722188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007072122541638,0.0,0.0,0.3579548583800256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16920475954032452,0.0,0.26079083531188074,0.0,0.0,0.22556066861898716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17547241723026522,0.0,0.0,0.0,0.1540129757554816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216321842487154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigkeys11,2019/01/24,"Looking to get back into working out Hi everyone. Recently I've been wanting to try to get back into exercising. I'ne gained a bit of weight since college, nothing major, but I'd like to get ahead of it before getting to that point. I was hoping you guys could suggest some good exercise that I could do to king of work off the gut I've built over the last couple years. I was hoping for something I could just do around my apartment, nothing involving a gym or buying equipment if possible. Any suggestions would be really appreciated guys. Thanks.",4.412610571736785,6.7317097864077695,5.255857605177997,77.76451995685007,72.49514563106796,8.072923408845739,29.891046386192016,8.841846274778883,2.7407441208198486,440,19,75,9,9,143,75,103,0.0,0.774,0.226,0.9786,0,0,1,0,0,0,10.0,0,1,0,5,4,5,0,0,4,0,10,4,1,0,0,16,19,3,0,8,4,0,1,1,0,1,2,0,0,2,3,4,1,0,0,3,1,0,0,0,0,0,3,2,6,5,17,11,3,14,0,0,1,0,7,8,0,5,7,47,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413418213965926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631886067656687,0.0,0.0,0.0,0.2354962367379851,0.0,0.0,0.0,0.13030301599281358,0.0,0.0,0.0,0.16717915229762628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667874047249263,0.16943629655228146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463230234948597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200180512732975,0.0,0.0,0.1284388338392008,0.0,0.0,0.0,0.3032470967001097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041868347653094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248220245858237,0.0,0.0,0.0,0.0,0.0,0.07481196464874118,0.0,0.0,0.0,0.12859128904437075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29386622860660044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144758084261756,0.17263194722407826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09809949942885196,0.0,0.15119817237546834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266713644304395,0.0,0.0,0.0,0.0,0.11788755648585275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409822493503927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396574851200177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090320502099423,0.0,0.0,0.186472037552158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296206465383933,0.0,0.0,0.10877971326625838,0.0,0.0,0.0986112023565478 fitness,EvenOutlandishness0,2019/01/24,"I have become the posterchild for Too Much Cardio I just came back from a beach vacation and was mortified to see a shirtless pic of myself. [BOOM!](https://imgur.com/a/vhAtjBF) I'm pretty self aware by looking in the mirror everyday and knew I wasn't ripped but I'm shocked how unfit I look on the beach considering how much I've been working out. For the past 6 months I've been working out 5 days a week doing HIIT classes. Sometimes it would be 7 days a week. I haven't been counting calories but I've been making a conscious effort to eat healthy. Low carbs, plenty of greens, whole fruit for snacks, and little to no dairy. I could've eaten better during the holidays but I'm sure a few social outings in a month solely contribute to this gut. I lost 10 pounds and my clothes fit way better than earlier in the year. I'm 5'7 and 156lbs. I'm only 2lbs away from the lowest I've ever weighed in my adult life. I look skinny in clothes and in a crowd of people I'm usually amongst the skinniest but I'm just disgusted how I still look in this picture. Honestly I've never been able to overcome being skinny fat. I used to run hardcore and average 100miles a month, ran half marathons at a sub 9 pace, and still looked about the same as I do now. In my adult life I'd always seesaw between being chubby and skinny fat. I'm determined to finally overcome being skinny fat. I've realized that I NEED to lift. I've avoided weights because in the past I'd get bored doing the same routine lifting in solitude. Seeing this picture has remotivated me to hit the weights. I've decided to start with Frankomans Dumbell Split from the wiki for about 3 months in my apartment gym that only has dumbells and a few basic machines. I'll cut down the HIIT classes to 2 days a week. I still enjoy the community aspect of group classes. Any other tips would be appreciated.",4.016328434143581,5.743751510928964,4.904200113058227,82.38073770491805,72.14207650273224,7.2340682117957416,29.014132278123235,7.873277556716777,1.9618186546071228,1487,60,275,20,29,483,197,366,0.076,0.8140000000000001,0.109,0.9295,1,1,0,0,0,0,38.0,0,0,0,6,14,12,2,1,27,0,21,18,8,5,3,38,47,18,0,3,6,0,2,0,0,2,6,0,0,3,7,14,14,1,4,5,0,3,4,7,0,1,12,11,19,5,46,27,7,49,0,2,8,0,6,21,0,0,24,156,26,5,0.10341587451377904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605029206844292,0.0,0.0,0.07032634095081389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716261834811248,0.07952042402012434,0.0,0.06304135723215583,0.114214708427853,0.0,0.0,0.0,0.18292587401107333,0.0,0.0,0.0,0.0,0.0,0.11828021014044003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256916077295573,0.0,0.0,0.20008405103864524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058202574289716,0.0,0.0,0.0,0.0,0.0,0.0,0.09354557916826482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328703560183392,0.0,0.0,0.0,0.0,0.0,0.0,0.05403052610063597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460913810796735,0.0,0.10364987458785926,0.0,0.0,0.434216443190124,0.0,0.11289064339377974,0.0,0.0,0.0,0.06903089927537374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33018225756761793,0.0,0.15204513390131372,0.07668156057417927,0.07976069781146196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730486533102206,0.0,0.0,0.0,0.0,0.1974443079470297,0.07169554611490049,0.0,0.0,0.0,0.0,0.0,0.0,0.105211123058514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648181253781447,0.0,0.10788531128204452,0.0,0.0,0.0,0.0,0.0,0.10541946059862688,0.0,0.0,0.10228094423119168,0.0,0.07319828825943778,0.0,0.2477641529233049,0.0,0.0,0.0,0.0,0.0,0.0,0.09746823785263388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08931811153691269,0.1138979752922262,0.0,0.0,0.08208670757630401,0.2488619297566935,0.2518653495179589,0.0,0.0,0.0,0.11546013070084135,0.0,0.0,0.0,0.15057597664630415,0.0,0.0,0.14692734021639076,0.0,0.0,0.06659643256424172 fitness,bizfyre03,2019/01/24,"I am A Personal Trainer and Discovered this Stuff Been Using on Fitness Model Clients Booties Works Amazing Found this stuff online and have been using on clients butts and its amazing, tightens, gets rid of stretch marks, firmer buttocks. Try it out [https://hustlefyre.com/bestbootyenhancercream](https://hustlefyre.com/bestbootyenhancercream)",15.755454545454548,21.06480454545455,8.009090909090908,57.23363636363638,49.00000000000001,7.127272727272729,40.54545454545455,8.07648339933343,3.811700000000001,296,13,31,3,4,72,35,44,0.0,0.8009999999999999,0.199,0.8658,0,0,0,0,0,0,18.0,0,0,0,1,0,2,0,0,1,0,4,1,1,2,0,7,8,3,0,0,0,0,0,0,0,0,0,0,0,1,6,4,0,0,1,0,0,0,0,0,0,0,3,0,1,2,4,5,0,5,0,0,0,1,1,5,1,0,0,19,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32397075534331043,0.0,0.0,0.15437238143438015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25799551659412423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6764914987642625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20060668604845988,0.0,0.0,0.0,0.0,0.5103873894358582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21510777128472172,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IYamThrottled,2019/01/24,"Staggered Workouts Hello due to the nature of my life I am able to bike some days and others none at all. Basically one day I will burn between 2,300-3,000 calories and the next not really move a lot and only use 1,700. My diet doesn't really change so is this healthy? Also is the whole 60 minutes of play thing work if it's 0 monday 0 tuesday then 120 wednesday 120 thursday 0 friday 60 saturday and so on like that?",7.59170588235294,5.772859670588236,7.968088235294116,75.78389705882354,64.05882352941177,10.382352941176473,34.19117647058823,8.841846274778883,2.7664705882352947,332,11,65,4,4,110,69,85,0.0,0.89,0.11,0.8399,0,0,0,0,0,0,8.0,0,0,0,1,3,2,0,0,4,0,5,2,0,1,1,10,6,9,0,1,2,0,0,1,0,1,1,0,0,0,5,4,1,0,0,3,0,1,3,0,0,1,0,0,4,2,7,5,5,13,0,0,0,0,1,2,0,3,11,41,9,1,0.2693242789456136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21537852856862527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849093759994822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473837585564652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902317030844694,0.1315782385980253,0.0,0.0,0.0,0.0,0.0,0.0,0.22896987083220394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862490859606518,0.0,0.0,0.0,0.0,0.2864294260759882,0.0,0.0,0.0,0.0,0.0,0.0,0.18250110158067165,0.20483325035495176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450720590697258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789270836354912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326097042602271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006909393182878,0.0,0.0,0.0,0.19607128270908766,0.0,0.0,0.0,0.0,0.0,0.0 fitness,awkwardlyonfire,2019/01/24,"Any recommendations for workout apps? I want to start doing regular workouts at home, and I was wondering which app would be best for this? I’m thinking maybe one where it increases in difficulty when I hopefully get better :) The intention is to lose a little weight and get a bit in shape while also training my butt haha, so if anyone has had any luck with something similar please share your routines :)",6.655810810810813,8.023725391891894,6.9252432432432425,71.77245945945947,65.35135135135134,10.244324324324324,33.71891891891892,10.355215969177356,3.7590194594594593,325,14,54,8,5,105,64,74,0.056,0.637,0.307,0.9677,0,0,1,0,0,0,8.0,0,1,0,3,4,7,0,0,3,1,7,2,1,1,0,11,15,7,0,4,1,0,1,0,0,1,0,0,1,0,3,3,1,0,2,2,0,1,0,1,0,1,2,1,5,6,8,11,3,10,0,1,0,1,2,6,1,4,3,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306256714370803,0.0,0.0,0.0,0.31133895056262273,0.0,0.0,0.0,0.0,0.16006209977793953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24023128291561854,0.2024559676906488,0.2499149691428217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391963959319815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296195621030203,0.22736340739629504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22943212133488725,0.0,0.0,0.0,0.2560963856042184,0.0,0.0,0.0,0.0,0.0,0.0,0.22997503697003194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511815585306754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25127900068927866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17622930034382564,0.0,0.0,0.16202661720743175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466789474513498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501949965002882,0.0,0.0,0.27875577110166,0.0,0.0,0.0,0.0,0.0,0.0,0.2482476364017197,0.0,0.0,0.0,0.16261404792807985,0.0,0.0,0.0 fitness,badBoiV2,2019/01/24,"Beginner lifter feeling confused. Hello! I am a 17 years old male and I started lifting September 2018. When I first started I was 117 lbs and as of now I am 135 lbs. I plan to keep bulking but I’m feeling confused on what I should be doing in the gym. When I started out I had a personal trainer all the time that was helping since I was using the gym at my school and it was free. Once I got a gym membership I picked a routine from the wiki and I went with the 6 day PPL program and I was on it for about 1.5 months I think. The problem is that this program was burning me out and I just didn’t have the time for a 6 days per week program. I met with a personal trainer and he stated that I should be doing a routine more along the lines of 4 days per week and so he set me up with a “program”. Day 1/Monday: Legs: Squat 1RM: 185 Squat: 3x5 1st set 60%(110) 1RM 5 reps 2nd set 70%(130) 1RM 5 reps 3rd set 80%(150) 1RM 5+ reps (as many as can do) Calf exercise: Calf raises: 3x8 Calf machine raises:3x8 Back of leg: Leg Curls: 3x8 More Day 2/Wednesday: Chest 4 PUSHUPS IN BETWEEN EACH SET for first week, increase each week Dumbbell Bench press (unilateral): 3x8 Barbell Bench Press: 3x8 Dips: 3x8 Day 3/Friday: Back 1 PULL UP/CHIN UP IN BETWEEN EACH SET for first week, increase each week Deadlift: 3x8 Single arm row: 3x8 Lat pulldown: 3x8 Day 4/Sunday: Arms Strict Back on wall Barbell curls: 3x8 Triceps Shoulders As you can see from this he decided to give me freedom to pick my own exercises? I know this personal trainer personally and I trust him but this just does not seem right. Should I just forget about this and find another 4 day plan from the wiki? Thank you for any advices. P.s sorry for very long post and maybe not so great English. TL;DR: Old program not working, received advice from a trusted personal trainer but I’m not sure about it. Should I scrap this and pick a 4 day program from the wiki?",0.4496034585569468,2.8922170129199003,1.8566860465116295,95.00663908765655,90.75710594315245,4.320592327569074,23.204581594116483,5.985473137389443,0.4189920890479035,1492,61,313,13,52,477,189,387,0.059,0.8490000000000001,0.092,0.9364,0,0,0,0,0,0,61.0,0,2,0,6,14,9,0,2,20,0,23,10,8,4,2,54,41,23,0,5,10,0,4,0,0,4,2,0,0,6,13,22,0,1,7,5,1,5,5,3,0,3,11,5,30,7,41,24,11,61,0,0,1,0,17,13,0,3,35,169,43,8,0.0,0.0,0.0,0.0,0.0,0.1732197781685508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0602726075786949,0.0929380843073809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20445696079120024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5144411323536203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756221373589865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962971945291992,0.0,0.0,0.0,0.08100778459011129,0.2261702822632889,0.0,0.0,0.0,0.0,0.0,0.08502362015415768,0.0,0.0,0.07088688157856395,0.0977167820371648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0594079723261519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0787799433758984,0.0,0.0,0.048709674315416035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784362813883792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08985865079489773,0.08904247368433618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0707449917440582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600815724760733,0.09438988708683856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869489875414004,0.0,0.0,0.0,0.0,0.08488468581308052,0.0,0.0,0.08480858418983174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07569100293115523,0.0,0.0,0.0,0.08970003047863725,0.07062800409110495,0.08068698732959345,0.0,0.0,0.0,0.07331707305805048,0.0,0.0,0.0,0.0,0.0,0.0,0.09921595196076992,0.1882019586421647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08353434533992643,0.0,0.0,0.0,0.0,0.08160017792487882,0.0,0.0,0.0,0.056791626128469226,0.0,0.0,0.10336373509368826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07654934713722138,0.0,0.07313044964787795,0.0,0.0,0.4265701081758991,0.0,0.0,0.08216249058678124,0.0,0.0,0.0,0.0,0.0,0.06452494633219209,0.0,0.0,0.0,0.0,0.0,0.05707592051309625 fitness,fuinha_,2019/01/24,"I have a rare disease and need some guidance So im 21 yo male with a Von Gierke disease( a deficiency that impairs the ability of the liver produce free glucose from glycogen). This basically means i cant spent too much time without eating cause my liver cant keep my blood glucose levels so i have to eat a lot of carbs to maintain them and keep my mouth out of sugar. That being said im 5'5 , 134lb and 20% body fat. Im the definition of skinny fat, fat around chest and belly and my arms and legs look like sticks. Last weekend i got a gym membership and they gave me a 3 times a week plan doing a full body workout. Since i have to eat a lot of carbs i really do have troubles maintaining my calories so low around 1700( used this calculator:[https://www.freedieting.com/calorie-calculator](https://www.freedieting.com/calorie-calculator)). Even going 5 times a week to the gym i still have to eat only 1800 cals. I usually hit 1900/2000 cals daily ,all lean food(cant eat sugar and fats cause its stored on my liver). Should i just bulk first and then try to cut or will i look very fat and chubby? Also can i do the same full body workout everyday to try to burn some extra calories? I spoke to my old doctor but he doesnt know shit about fitness and calories... he even said i should just do cardio to burn some fat.",5.417771139705883,6.350992054687502,5.770441176470588,80.51279411764708,67.90625,7.898529411764708,27.949448529411764,7.928766900206844,1.6159993566176474,1050,33,204,12,17,336,146,256,0.024,0.922,0.054000000000000006,0.7841,0,0,0,0,0,0,44.0,0,0,2,3,13,6,2,0,15,0,17,28,19,4,1,38,33,18,0,3,5,0,0,1,0,3,8,3,0,1,5,15,14,2,2,5,3,1,4,4,0,1,6,7,23,3,23,22,11,23,0,1,2,0,9,9,1,6,14,119,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828188945193201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18438516457606333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34510377587288554,0.0,0.0,0.0,0.0,0.0,0.2127744319680588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10600060794614276,0.0,0.0,0.0,0.0,0.0,0.5298514639174672,0.0,0.0,0.0,0.0,0.0,0.1368041101898112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880902103241193,0.12522818711624115,0.0,0.0,0.0,0.0,0.0,0.058856955835857476,0.0,0.08282839254992001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355958170201125,0.0,0.0,0.18410221834254298,0.0,0.0,0.0569152420776833,0.08441726050139607,0.0,0.0,0.0,0.0,0.0,0.050595406774801455,0.0,0.0,0.0,0.17393283567524873,0.0,0.0,0.1760902695972549,0.0,0.0,0.0,0.0,0.0,0.11280992382084433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07613035418403945,0.07679028214985446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867142356175423,0.0,0.0,0.07876394860684101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06634478991844901,0.0,0.0,0.0,0.0,0.0,0.19702330777833585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10630541889668424,0.08566797089434602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0827051469616143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116438123203296,0.0,0.0,0.0,0.0,0.14062428012174788,0.0,0.0,0.0,0.0,0.08944474961978313,0.11405946349417807,0.08544990914959791,0.0,0.0,0.16614318278762025,0.0,0.0,0.0,0.0,0.0,0.0,0.09983055518978097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dak_barn,2019/01/24,"Setting workout goals? What should I be doing in terms of dieting and workout? [Current physique](https://imgur.com/a/TWtpSqa) I figured this would be the best place to look for advice. I have lifted weights on and off for a little while but I've never been able to stick with a plan so I'd really like to change that. I am going to go to the gym and purchase a membership tomorrow. I am pretty active, I play sports on my school's volleyball team and we meet to practice or play 3-4 times a week. I am 18 years old, 5'10"" and about ~175 lbs. (I'll be able to get an exact weight once I go to the gym). I've done a decent amount of research and I'm pretty sure I'd like to do a total body workout split three days a week. I have began tracking my macros the past couple of days, but I was wondering, if I wanted to set a physique goal to be in shape by summer, around mid-May, so let's say about 100 days, or 15 weeks. What would be the best course of action for me? Im a newbie so I'm not sure about the phases of weight lifting or how long they usually take. Should I clean bulk for a certain amount of time and then cut? Should I cut first and then bulk and then cut again before may? I'm not sure the time frames like I said. It would certainly be nice to put on muscle, but I think it's more important for me to be around 12% body fat by mid-may (from a more psychological standpoint for summer) and I'm not sure how they'd fit together. Sorry for such a long post and for being such a newbie, but any advice is appreciated! Thank you:) ",2.0565033356337707,3.5942423913043484,3.4263285024154584,91.73888083735912,76.9503105590062,6.385277202668508,20.62157809983897,7.0931098945946705,0.2962818955601563,1198,28,269,13,27,392,168,322,0.028,0.7390000000000001,0.233,0.9972,1,0,0,0,0,0,48.0,1,1,2,7,13,18,3,0,21,0,28,7,3,2,9,48,44,28,0,8,11,0,3,3,0,7,1,2,1,0,6,15,5,0,3,9,1,5,4,3,0,2,5,6,23,15,42,22,8,48,0,0,1,0,8,12,0,6,31,161,29,5,0.1972490346012624,0.0,0.0,0.0,0.0,0.19274947373781634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06706805374323357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559346001893464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392220018390248,0.0,0.20700069251566286,0.0,0.0,0.21909921083020314,0.0,0.0,0.0,0.0,0.0,0.0,0.1043316621597535,0.0,0.0,0.0,0.0,0.0,0.10912615252484907,0.0,0.19081396396848152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092712289957917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388996403355888,0.0,0.0,0.0,0.0,0.051527239712742375,0.0,0.1681517579545254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653140273682092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008502509553781,0.0,0.14454887230888705,0.09884767592558097,0.0,0.1745591885569825,0.08281975531313046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606530775087958,0.0,0.0,0.0,0.0,0.0,0.0,0.10348984047748494,0.10503189216913113,0.0,0.0,0.0,0.0,0.0,0.0,0.0941482613601959,0.0,0.0,0.10304162942068283,0.0,0.0,0.0,0.09445502523938512,0.2006731804974624,0.0,0.0,0.0,0.0991448801615964,0.0,0.0,0.0,0.0,0.06318139120788108,0.0,0.0,0.0,0.0,0.0,0.09381450074011184,0.0784301746557328,0.0,0.09981327681992416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040207260989857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718097615305019,0.0,0.07415336303745511,0.0,0.0,0.0908002049086342,0.0,0.0,0.0,0.06319460840277581,0.0,0.0,0.17252624746607034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086209722397922,0.0,0.05817129557704484,0.0,0.23733191651816735,0.3602942774175417,0.0,0.0,0.0,0.0,0.0,0.0,0.10695408197229317,0.0,0.0,0.0,0.21018008224418827,0.0,0.0,0.06351095560979138 fitness,verostey,2019/01/24,"Deadlift issues. Tearing up my shins. Do I need to change something in my form, or just wear something. https://imgur.com/a/PmagZSh There’s an attached image. I regularly rip up my shins doing my deadlifts. Is there anything I need to change up regarding my form? Or should I just find a way to protect them, like leggings or sweatpants?",3.891567796610172,7.194812627118647,3.286249999999999,84.63751059322036,83.74576271186443,4.983898305084747,29.408898305084747,6.6274283507984215,1.8165745762711865,271,13,43,3,8,80,39,59,0.0,0.903,0.097,0.6662,0,0,2,0,0,0,15.0,0,0,1,0,4,1,0,0,2,0,4,2,2,0,0,9,6,3,0,3,5,0,0,1,0,1,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,10,1,7,5,2,5,0,0,0,0,1,4,0,3,1,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23259838969844465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5980163596674575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583386709484453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950150969643822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808941699761795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191655317785556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351984077102855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22435588279327695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BlueShadesTM,2019/01/24,How much cardio do you guys do during a bulk? I'm thinking an hour a week on the treadmill sounds good (30 min 2 days) what do you guys do?,-0.15817204301075094,1.4412078064516152,1.7625806451612895,100.83053763440859,83.83870967741936,4.133333333333334,16.78494623655914,3.1291,-1.158556989247312,106,2,27,0,3,35,25,31,0.0,0.889,0.111,0.504,0,0,0,0,0,0,4.0,0,2,0,0,1,1,0,0,4,0,4,1,0,1,0,2,6,1,0,0,0,0,0,0,0,0,1,1,0,2,1,0,0,0,1,0,0,0,0,0,0,0,0,1,2,1,1,6,1,5,0,0,0,0,4,1,0,0,4,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338546664479702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041416435154276,0.0,0.0,0.0,0.7180855479980514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570996622231314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665614567149668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23234705304558806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29086538018769514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DaCasualRedditor,2019/01/24,"Struggling with push ups So I'm a 17 year old male. Pretty fit, above average I'd say. I can do roughly 95-100 sit ups in 2 minutes. I can do about 14 pull-ups in a row before I start tiring and I can plank for about 4 minutes, maybe a little less. But after all that, I struggle to do more that 30 press ups in a row. What can I do to improve this. It baffles me. Any advice is appreciated ",-0.8640697674418618,1.0648116627906994,2.1709767441860457,94.81530232558138,89.34883720930233,4.370232558139535,19.06511627906977,5.6839178017228535,-0.3294055813953487,297,9,71,2,10,105,60,86,0.063,0.79,0.147,0.7783,0,0,0,0,0,0,12.0,0,0,0,0,4,2,0,2,4,0,9,1,0,0,1,4,11,3,0,0,1,0,2,0,0,0,1,1,0,1,5,2,0,0,0,0,0,1,0,2,0,0,0,3,7,0,13,11,3,14,0,0,0,0,2,8,0,0,4,44,12,0,0.0,0.0,0.0,0.0,0.0,0.26564189670727795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18486260594466988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313184259379476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27245816664272404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731028967604275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852535675585515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765621262247279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161805160928371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241192041816588,0.0,0.0,0.0,0.0,0.5683787895256949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124436132315541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505802099180193 fitness,Get-Gronkrd,2019/01/24,"Feel like I’ve been doing the same thing for awhile just to maintain or not get any better. So I’m in pretty good shape. 6’3 180 pounds and 20 1/2 years old. I’ve felt like I haven’t really improved much since where I was a year ago and I really need some help. I’m trying to improve in strength and aesthetics. I’m not trying to reach an level of bodybuilding but rather be medium sized where I have the mass but am also lean in toned in the core and everywhere else. I eat a really clean diet of no sugar except for fruit, carbs only through brown rice and quinoa and whole grain toast (2 at the most in a day), meats such as fish, eggs, chicken breasts and sometimes red meats (1 time a week at most), drink nothing but a lot of water, and eat vegetables such as asparagus, broccoli, Brussel sprouts, and salads at work with apple cider vinegar dressing. Also have one Costco 1g sugar protein bar before each workout as well. My workouts consist of PPL 6 times a week with 12 sets of back/chest/legs and biceps/triceps/shoulders on those days. Usually 4 sets of 3 different exercises mixed in with 6 sets of abs per day and mix it up so I’m not doing the same exercises everyday. I run usually 2 miles once a week sometimes twice. Always have two scoops of protein after every workout as well. I can do a lot better on sleep as I usually go to sleep around 1:30-2:30 AM and wake up around 10 if I work a morning shift or 11 if I have a free day. I already know I should probably be going to sleep around midnight and waking up at 9. So my question really is what can I do to improve and get better in time. What do I need to change? Something I should change in diet or workout? I’d appreciate any feedback, thanks!",5.142538767668452,5.2671675244956795,5.884833264717994,82.30195004803075,68.27953890489914,8.6844517634143,29.49210923562509,8.418075326091056,2.000864525867984,1349,45,273,18,21,442,196,347,0.035,0.841,0.124,0.9814,1,0,2,0,0,0,40.0,0,0,0,6,16,11,0,0,16,0,21,21,6,0,0,50,35,32,0,7,14,0,2,2,0,2,2,0,1,0,5,21,13,0,4,8,1,3,5,0,2,3,3,7,17,12,48,28,10,51,0,0,2,1,2,26,0,11,21,159,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08301896694071023,0.0,0.0,0.0,0.1033499494592054,0.14979076547629724,0.07792795590440556,0.0,0.0,0.12737639500803108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25011679192854835,0.0,0.0,0.0,0.07201444582676142,0.0,0.0,0.0,0.07969298886689621,0.0,0.0,0.2484890945931634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981478553408293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415973377384573,0.0,0.0,0.0,0.0,0.09784890539397996,0.0,0.0,0.0,0.0,0.0,0.0917456486934796,0.0,0.19166364590973686,0.07823622630747352,0.0,0.0,0.0,0.0,0.0,0.0,0.07890786379503124,0.0,0.0,0.0,0.0,0.0,0.04735447414726464,0.06690671572548336,0.08992290244003176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786110783013363,0.0,0.10645189747372263,0.07855285986464869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06277456421444873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051470004082801016,0.0,0.0,0.0,0.0,0.0,0.0,0.09150960966539068,0.0,0.0,0.0,0.0,0.0,0.0,0.15924322842625707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06884675348177126,0.13888708864236568,0.0,0.0,0.0,0.0,0.0,0.08986391414759802,0.0,0.09827452911072568,0.09973886998864884,0.0634626392141174,0.07122838467133953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528018512517784,0.10097527379884506,0.0,0.0,0.0,0.1049143518629447,0.0,0.0,0.0,0.2399896044236691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07747188012798041,0.0,0.2811660815881923,0.0,0.0,0.07209972581978304,0.1852531750983398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622438047428216,0.0,0.0,0.0622198159684752,0.0,0.0,0.0,0.163831885823201,0.0,0.0,0.0,0.0,0.12717036786258945,0.0,0.09148673160393678,0.0,0.0,0.0,0.3094412412608893,0.0,0.0,0.0,0.2253717102196444,0.0,0.16841309010493294,0.0,0.0,0.10456178308861,0.0,0.0,0.0,0.1363630243000559,0.0,0.0,0.0,0.0,0.0,0.12062071459627655 fitness,elalmohada26,2019/01/24,"Pay as you go gym in San Francisco? British guy here about to head to San Francisco for a week for work. I don't want to miss out on my gym time and the hotel fitness centre doesn't look very well equipped on the website. Are there any local reddditors who can recommend a gym where I can get a week's pass or a few day passes? I'm staying just off Union Square. I don't need anything fancy, just somewhere with squat/power racks, benches, and a decent selection of dumbbells, and it needs to be open early morning (like 7am or earlier). Thanks in advance!",3.9894642857142886,5.080236160714286,4.7253571428571455,86.11964285714286,71.32142857142857,7.742857142857144,29.17857142857143,8.07648339933343,1.8725857142857152,438,17,89,6,8,141,85,112,0.056,0.852,0.092,0.695,1,0,0,0,0,0,14.0,0,1,0,2,7,4,0,0,7,0,7,1,1,0,0,13,16,6,0,3,4,0,0,1,0,0,0,0,0,1,2,6,0,0,0,4,1,4,3,1,1,0,0,2,5,3,16,15,1,20,0,1,2,0,3,10,0,2,6,49,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780170434602431,0.0,0.0,0.0,0.0,0.0,0.0,0.2154198112831952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16882423061727528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367674527495149,0.0,0.14877365667171072,0.0,0.0,0.0,0.0,0.2591999595294109,0.0,0.0,0.0,0.0,0.2686582820933023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12789080865262853,0.0,0.0,0.0,0.2198263876478104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882080175586031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790189918211544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24100869372625974,0.0,0.0,0.0,0.0,0.0,0.0,0.1526440223974178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159930846900203,0.15440260265375885,0.0,0.4199627466857857,0.0,0.2353685734204789,0.0,0.0,0.0,0.0,0.0,0.0,0.1905764598037392,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SwoleGenie,2019/01/24,"Cut or Bulk Hi, On July 2018, I decided to turn my life around and care more about my health. Prior, I was obese and just not healthy. So, I started. My starting weight was 268lbs. Moreover, other information is that I’m 17 and 6’0”. Anyways, back to the story... I dieted and went to gym. Times got hard because dieting can be challenging if you’ve eaten junk for majority of your life; however, I persevered and didn’t quit. Today, I am 179lbs, my lowest I’ve ever been! However, I still have quite a lot of belly fat in my abdominal area and I’m skinnier in the rest. So I’m confused if I should continue cutting or Bulk? ",2.5145894428152467,4.430067790322582,4.6031378299120265,82.13834310850444,76.74193548387099,8.057478005865104,26.59530791788856,8.841846274778883,2.1820580645161294,482,19,96,11,11,166,89,124,0.107,0.852,0.04,-0.7121,3,0,0,0,0,0,24.0,0,1,0,3,9,5,2,1,3,0,10,9,1,0,1,19,20,12,0,3,6,0,2,0,0,1,5,0,0,0,2,7,6,0,2,1,0,1,2,3,0,0,7,2,14,2,11,11,4,15,0,0,0,0,3,5,0,6,9,61,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950316513543125,0.0,0.0,0.0,0.16846245527135098,0.0,0.13355187618566605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233712463815634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817447078096956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752218863722103,0.0,0.0,0.0,0.0,0.0,0.1962566771475098,0.0,0.0,0.23287657595195896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30949171931522995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862578052086795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660466613949959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101382698544045,0.0,0.1749611626782552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774993230249815,0.0,0.2076664867185907,0.0,0.0,0.0,0.2383010215443939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667858962046943,0.0,0.2030935240633904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tor_l_b,2019/01/24,"Help F/ 5’4” 120lbs- I’ve tried many different tdee calculators and they put me at anywhere between 1400-2200. I’ve been cutting for about 5 months and started at 140lbs but for over a month now I’ve been stuck at 120-122lbs. I started cutting with 1400 cal (and yes, I track EVERYTHING) but now that I’ve been stalling I tried going down even more to 1000-1200 but nothing is getting the scale to move. I do 16:8 IF and for the last week I’ve been doing OMAD just to see if that would help and I’m still at 121 as of this morning. I train pretty hard 5-6x a week- mostly weightlifting and HIIT. Am I eating too little? Too much? I’m getting so frustrated. My goal is 110-115lbs ish, then to start focus on putting on a little bit of muscle. I’m pretty new to this so any advice would be helpful :) ",1.5671590909090902,3.602289303030304,2.663390151515152,94.33508522727276,80.21212121212122,5.09469696969697,21.82765151515152,5.985473137389443,0.11658333333333325,625,19,136,4,16,199,105,165,0.09,0.76,0.15,0.9226,1,0,0,0,0,0,24.0,0,0,1,1,10,3,3,0,5,1,12,1,0,0,0,16,23,15,0,4,6,0,2,0,0,2,0,0,0,0,4,7,1,0,0,1,0,4,0,3,0,0,5,3,9,0,22,15,4,27,0,0,1,0,4,10,0,3,13,76,13,1,0.0,0.0,0.0,0.0,0.0,0.14659371801167784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201589833029676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377841601393353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567345972348128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350363003685982,0.0,0.0,0.0,0.0,0.0,0.09908403084722653,0.0,0.0,0.0,0.1348245412730187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675414312455094,0.0,0.08525744467066879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13438470395817215,0.0,0.0,0.0,0.0,0.0,0.30165731540256485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228291141184795,0.0,0.0,0.0,0.0,0.0,0.0,0.3007105140106309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209249030118735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394823842892977,0.15944307002800426,0.11027888492407956,0.0,0.0,0.14488620874838248,0.0,0.0,0.0,0.1439442202562863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052400306354767,0.0,0.0,0.0,0.3016146570543745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195431817882196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185458975428241,0.0,0.11980282348825685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20370178191459087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240667275647556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313386134989548,0.0,0.0,0.0 fitness,I_dont_like_tomatoes,2019/01/24,Changing fitness direction To start off I'm 20 years old and 2 years removed from high school. In highschool I played American football D line and threw shotput in track. So in highschool I always prioritized strength and weight. Since highschool I haven't been training as much because I don't really have motivation if I'm not working for something if that makes sense. I decided I want to try to run in some 5k but I need to cut weight. I'm 6'4 280 right now I was hoping my first 5k I would be around 250. What I'm struggling with now is eating less while working more. In my student athletic days I was taught the more u work the more you need to eat so it's hard to 180 that especially when I get hungry from running. What I'm asking is has anyone had a similar situation. I feel like I'm having to change my view on what fitness is.,3.1766638655462174,4.901539523529412,4.2774789915966425,86.02294117647061,74.3529411764706,7.2100840336134455,28.02521008403361,7.957251820313856,1.7374621848739502,669,27,136,10,14,218,111,170,0.062,0.8370000000000001,0.101,0.6263,0,0,1,0,0,0,10.0,0,1,0,6,6,6,1,1,3,0,14,4,0,2,0,19,31,11,0,7,4,0,4,1,0,1,0,0,0,0,6,5,4,0,3,1,0,4,3,2,0,1,6,5,16,4,20,23,6,26,0,0,1,0,2,12,0,4,11,79,22,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292192279553632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858700716263517,0.0,0.0,0.13824691612736145,0.1451813757057464,0.0,0.0,0.0,0.0,0.09466737782038108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32856646361367514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10015347219209447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178144231313805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852263694749123,0.110943935982121,0.0,0.0,0.0,0.13209522519146435,0.0,0.0,0.0,0.0,0.08113607404368936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911526768419846,0.0,0.0,0.0,0.0,0.0,0.0,0.16407940485058586,0.0,0.15424458370666294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07587008393986325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366169939706103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416088397161145,0.23030095116764102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295767843497252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948699103240033,0.0,0.0,0.0,0.0,0.13262246450467874,0.0,0.0,0.0,0.15716846979874086,0.0,0.0,0.0,0.0,0.0,0.1284629684200676,0.17455990696232385,0.0,0.0,0.0,0.1195549247776307,0.0,0.0,0.10991974657117312,0.0,0.0,0.0,0.0,0.16234974518552772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543621068517164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09159796976256956,0.0,0.0,0.3782188907334788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391733656531498,0.0,0.0,0.11031826279680718,0.0,0.0,0.2000118626834648 fitness,Snake_Man_41,2019/01/24,"Need help with gym choice I'm thinking of joining a gym for the first time in five years. For the last year or so I've been working out at home doing bodyweight exercises. Do people here have a preference of gym? My neighbordhood has a 24-hour Fitness, Planetfitness, Gold's Gym, Anytime Fitness, YMCA and several local athletic and sports clubs.",7.303571428571428,8.359978682539682,7.222341269841268,71.33446428571429,63.76190476190475,10.109523809523813,37.97222222222222,10.125756701596842,4.0958603174603185,279,14,46,6,4,89,52,63,0.0,0.887,0.113,0.7096,0,0,0,0,0,0,9.0,0,0,0,2,2,0,0,0,5,0,5,1,0,0,0,8,8,4,0,2,1,0,0,0,0,0,1,0,1,0,0,4,0,0,2,7,0,0,0,0,0,2,1,0,1,0,8,7,0,11,0,0,0,0,1,6,0,1,5,26,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826038223254709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226939793500196,0.0,0.3332645734163812,0.0,0.32719022564170724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708205645117812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463523151227896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303339112707867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753374923455412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128864649154163,0.0,0.0,0.1937322600586536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241875231613263,0.0,0.0,0.0,0.0,0.0,0.4279043154122788 fitness,Beamcasting,2019/01/24,"Need someone to just give me a routine Hello, I am a 15 year old male weighing in at 145Lbs at 5'10'' Living in the US. I have been a big tennis player for all of my life and go to the weight room once a week for like 30 mins. I have always been a skinny stick and would like to change that. I am not a unhealthy eater but not exactly the most healthy. Can I get a diet and exercise routine so that I don't exactly look like stick? Thank you.",2.2125563909774435,3.062757894736844,3.738646616541356,92.43052631578949,75.3157894736842,6.69172932330827,23.045112781954884,6.868970318607317,0.4802481203007512,340,9,80,3,7,113,65,95,0.0,0.825,0.175,0.931,0,0,0,0,0,0,7.0,1,1,0,0,2,4,0,0,10,0,9,6,1,0,3,13,15,5,0,2,4,0,1,3,0,1,2,0,1,1,2,3,4,0,0,1,0,1,3,0,0,0,2,2,10,4,10,12,2,11,0,0,1,0,5,6,0,1,7,51,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060798851506698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620002462375708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12939647670914414,0.2375860233408884,0.14075561556090696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493546105837535,0.362994697432328,0.0,0.2186956668292828,0.0,0.2079790145790084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836429234165984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25988624284227585,0.26375868112763284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20984856648496752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280197166614397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979144981446985,0.0,0.0,0.0,0.0,0.0,0.19866458970234868,0.30159329535343365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593647080944236,0.0,0.0,0.1594902799791461 fitness,Lyynnmidnight,2019/01/24,"Today is my second day of starting dieting for the first time in 3 years annd... Yesterday, after my diet plan worked out well (I lost 3lbs) , thanks to doing lots of stretching, indoor exercising by using an app and to walking in the winter cold for almost 2 hours in the evening. I felt happy and confident after I weighted myself last night. &#x200B; Overnight, today, I feel like SHIT and I feel angry as hell i don't know why. There's a box of Eclairs in the fridge and I want to eat it so bad and quit this diet plan. But another side of me wants to continue to do this diet plan. I'm 5'11 and 173lbs.. my goal was to make a dance cover channel and to fit my old clothes that's collecting dust in the other room. BUT THIS LAZY SIDE OF ME IS NOT ENJOYING THIS. tHIS SUCKS. &#x200B; &#x200B;",2.792345013477089,4.743628742138366,3.904694519317161,87.29617924528303,76.04402515723271,6.555435759209344,23.93575920934412,7.447530270364453,1.0787570530098836,626,20,124,8,14,203,104,159,0.15,0.775,0.075,-0.9484,0,0,0,0,0,0,32.0,0,0,0,8,4,10,3,0,8,0,6,8,1,2,0,21,19,11,0,2,3,0,4,1,0,0,1,0,1,0,8,8,6,0,4,3,0,2,2,5,1,2,3,5,14,5,24,16,1,29,1,1,0,0,0,11,3,2,17,77,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295618637094136,0.0,0.0,0.0,0.0,0.3991278917539711,0.4476089175956372,0.0,0.12875574726557626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252430288693848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918922332237678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256445571859555,0.0,0.0,0.0,0.0,0.0,0.08110146435631486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417236261505507,0.087721013864611,0.11789740515814415,0.0,0.0,0.10444488901436423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071196011620745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209231585140272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748202916257183,0.1000900255717846,0.0,0.0,0.0,0.0,0.0,0.05998886398144813,0.0,0.0,0.0,0.0,0.0,0.13403950476277832,0.1043914448434406,0.0,0.0,0.0819631040627957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522985176858475,0.0,0.0,0.0,0.1288471753124272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306020015992818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260419022435872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691120904993213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130482940768702,0.0,0.0,0.0,0.0,0.0,0.0,0.07159968408716147,0.0,0.23278062972799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605090977286462,0.0,0.0,0.14484913851997214,0.0,0.0,0.14952482199313713,0.11040272154959432,0.0,0.11079864045815524,0.0,0.0,0.0,0.0,0.08939239219516383,0.0,0.0,0.0,0.0,0.4476089175956372,0.07907256590558659 fitness,IncisedCud,2019/01/24,"Green Coffee Bean Max – A Great New Way to Lose Weight Losing weight has long stopped being just about appearance. In the last few decades, the majority of the US population has become overweight with a large percentage of those people being obese. And while the psychological issues of being overweight and obese are definitely something that should not be ignored, the health implications are even more important and dangerous. read full [here](https://www.viperhealth.com/2019/01/green-coffee-bean-max.html)",12.266753246753249,14.731667103896115,8.345870129870134,62.65594805194809,53.28571428571429,11.354805194805195,37.477922077922074,11.20814326018867,4.783126753246753,425,17,54,10,5,117,58,77,0.17800000000000002,0.698,0.124,-0.5731,0,0,1,0,0,0,21.0,1,0,0,2,3,5,1,0,7,0,9,7,0,0,0,10,10,4,0,1,2,0,2,0,0,1,5,0,0,0,2,4,6,2,0,1,0,1,1,4,0,0,0,3,1,1,7,5,4,9,0,2,1,0,1,2,0,1,5,36,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290032149192183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369535749835285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22860553510686274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204047307435667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21642088075836705,0.0,0.0,0.0,0.0,0.0,0.16901898049614386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834993713952141,0.0,0.4639461221161033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20026117310967456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375128021337558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20740740752728368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962915740659567,0.0,0.0,0.0,0.0,0.0,0.17335496746557394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494180777807327,0.0,0.0,0.0,0.0,0.1645858068182326,0.0,0.504996033875962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mbasu331,2019/01/24,"Yolked w/ fortetropin? Anyone know this supp, new to Vitamin Shoppe? Has some supposedly quality certifications and supposed to be great for muscle growth. Uses egg yolk to enhance use of protein in your body",5.8221428571428575,9.37706885714286,5.353928571428575,72.26232142857145,74.71428571428572,8.071428571428571,31.607142857142854,8.841846274778883,3.4282857142857166,170,8,25,4,4,52,33,35,0.0,0.7759999999999999,0.224,0.8504,0,0,0,0,0,0,5.0,0,1,0,0,0,1,0,0,0,0,2,3,1,2,0,5,5,1,0,0,0,0,0,0,0,0,1,0,0,0,1,1,1,0,1,1,1,1,0,0,0,0,0,0,1,1,6,4,1,3,0,0,0,0,1,1,0,1,1,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613699441510913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152079980676837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121162814112086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543093447331814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36101877382114095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.645687089340478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SmoresC,2019/01/24,"Food I'm new to nutrition and working out(started in December). Can someone provide me with a guide to the nutrition I should be consume in a day? My goal is to lose fat and build muscle as fast as possible but also in a healthy way that I can maintain in the future. How many grams of protein should I consume? How many grams of carbohydrates, fats, and sugars should I limit myself to? Should I worry about the amount of sodium or cholesterol something has? What is most important for helping me reach my goal? For building muscle, is calorie intake important or just protein intake and limiting bad things? Thanks.",5.396715830875127,7.495488238938055,5.701356932153393,76.54951819075715,69.26548672566372,8.208062930186825,32.90953785644051,8.841846274778883,3.0903065880039327,493,23,80,9,9,157,72,113,0.085,0.77,0.146,0.7604,0,0,1,0,0,0,14.0,0,0,0,6,5,3,0,0,6,0,11,4,2,2,0,18,13,12,0,4,4,0,0,0,0,4,2,0,0,0,3,5,4,2,0,0,0,0,0,2,0,0,0,1,10,1,17,8,2,9,0,1,0,0,1,4,0,3,4,59,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967366498329916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20541072793303294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586581478641123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29748011176556977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489744770322176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275225818823789,0.0,0.0,0.0,0.0,0.0,0.4988374990745456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23760106064182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277342894414282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20844616766094806,0.18939296379930606,0.0,0.0,0.1741293938489286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264958816986588,0.0,0.0,0.1634402242079479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527380999204064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910052383124375,0.2498383243638171,0.0,0.0,0.0,0.0,0.0 fitness,jesse23234,2019/01/24,"Need advice please 🤗 Hey everyone I am a 32 year old male and pretty out of shape. I have quit smoking and started to clean up my diet. I weigh 233 pounds right now and I am 6”1. Really wanting to find a good gym routine and need some advice on that also I am very week at the gym like can only do 7 push-ups.... I know terrible. I am really done feeling and looking like this. Really want to change Thanks",0.5806928104575171,2.648937082352944,2.9474509803921585,90.75241830065364,84.05882352941177,6.130718954248366,18.8562091503268,7.3871296695380915,0.4470522875816996,312,8,68,5,9,107,63,85,0.035,0.7120000000000001,0.253,0.9457,0,0,0,0,0,0,10.0,0,0,0,1,2,5,0,0,3,0,8,2,0,0,0,14,17,6,0,4,0,0,1,2,0,0,0,0,1,1,2,6,2,0,3,2,0,0,0,1,0,0,1,2,8,4,8,16,1,11,0,0,1,0,2,6,0,1,7,37,10,0,0.0,0.0,0.0,0.0,0.0,0.3730448165664712,0.0,0.0,0.0,0.0,0.0,0.1526439512383503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019221376728684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953330368095756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182390774936898,0.0,0.0,0.0,0.0,0.09651294617085852,0.0,0.0,0.0,0.1744577580134601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009823933652018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490078969115073,0.0,0.0,0.0,0.0,0.0,0.0,0.18650533430666935,0.0,0.0,0.0,0.16028827383929334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830651665201139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20029288697270456,0.0,0.0,0.14517025855347376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095251919980189,0.0,0.0,0.0,0.19419012762212048,0.0,0.0,0.0,0.0,0.0,0.2030207637948191,0.0,0.0,0.3668413205467692,0.0,0.0,0.0,0.0,0.16300757686405748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510344273119812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573353186122778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749318849589208,0.22516793293547813,0.0,0.15310969821084508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229182748257102 fitness,Littlewunder,2019/01/24,"Counting calories but no weight loss...What gives? So I am generally a pretty firm believer in counting calories to lose weight. It's how I lost all of my baby weight after having my daughter. Since probably around October to now I gained about 8lbs. I decided after the holidays I needed to lose that weight. I'm extremely active. I'm not sure if anyone here is familiar with Fitness Blender, but I do one of their HIIT videos daily at least 4 times a week with some weight videos added in here or there. Granted they are only about 20-30 minute videos, but they are intense. I'm into week 3 of calorie counting and I haven't lost a damn pound. I'm 5'4 and 138lbs at the moment. I know I'm doing it right, because like I said, it's how I lost all of my baby weight...but what is happening this time around? What gives? My plan has me eating around 1,425 calories per day. I burn around 200 calories with my workout, and I always try and stay under my calories. I even cut out drinking for 2 weeks because I thought it would help. It didn't. Does anyone know what could be the problem? 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Hello all, I have searched the reddit posts about this already. I had a question still - I had no issues with foamy urine whatsoever until I joined a gym last Wednesday (8 days ago). Since then, I’ve noticed for about maybe 2 or 3 days I get foamy urine the following days. This wasn’t the case before I started exercising. It isn’t super foamy like soap or beer, but it is noticeably more bubbly than I’ve experienced before. I know that a cause can be proteinuria and the literature I’ve read states that exercise can cause elevated protein. My question is should I really be concerned since this only started happening after exercise? I don’t have any other negative symptoms except back pain which is normally due to the herniated discs in my low back (l5/s1). 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I enjoy getting out and keeping active. However I find myself doing the same routine over and over. I love having an app to follow but mine is outdated and I feel like I'm doing the same thing over and over. The problem for me then becomes finding an app or even routine I can print out that utilizes gym equipment. Otherwise I feel like I'm wasting my time and money going. I'm fine with using pencil and paper but I would love to find something that tracks my progress so I know if I am gaining strength but dosent have all the confusing bells and whistles. I dont feel like I need a timer and I usually just go at my own pace. Also, please note I always work out alone so finding a partner isn't an option. Its certainly not from lack of trying. It just never works out. So to sum it up: I just want a clean method to track progress but continue to try new things while utilizing gym equipment. ",2.122121212121211,4.433023686868687,3.40837373737374,88.2592272727273,79.8080808080808,5.778181818181817,24.54646464646465,6.961326702584282,1.032653737373738,782,29,153,9,20,254,120,198,0.055,0.703,0.243,0.9907,1,1,2,0,0,0,14.0,0,0,0,6,10,11,0,1,11,0,11,2,0,1,3,46,29,21,0,6,11,0,3,3,1,1,0,0,1,1,7,13,0,1,8,2,1,4,4,2,0,1,1,3,20,9,23,27,5,24,0,0,0,2,4,10,0,5,13,106,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198144849641814,0.0,0.10962893380564542,0.1140678958717945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140252467258647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160665689625405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054509135497064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794688491713892,0.2938063058600026,0.0,0.0,0.5011824667791697,0.0,0.0,0.0,0.0,0.0,0.0716226322653682,0.0,0.2337301899324116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184979058998925,0.0,0.0,0.07533978016104834,0.0,0.0,0.0,0.0,0.0,0.0,0.20092228466864406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474538893591424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101648745827673,0.10573043686339853,0.2648001881842062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048105881574536,0.0,0.0,0.0,0.0,0.0,0.13117435454930754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553676048278067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214986923975016,0.0,0.0,0.0,0.07993690358260812,0.0,0.0,0.0,0.0,0.18614701375103787,0.0,0.13391470176697784,0.0,0.0,0.118399703259046,0.1509826645946557,0.0,0.08085784013934676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996028649295342,0.0,0.0,0.0973831241106806,0.0,0.0,0.08827994365351799 fitness,HEROxDivine,2019/01/24,"Want to get back into workouts and don't know where to start Used to work out in high school, but it's been a few years. I'd like to get into a basic program but not sure where to start. I'd like to focus on my abs and upper body as I have a budding beer belly. Any recommendations? ",3.0329032258064537,3.1543266451612944,4.729193548387098,88.76379032258066,72.87096774193549,6.845161290322581,21.951612903225808,5.985473137389443,0.1228903225806448,220,4,52,1,4,75,45,62,0.041,0.8320000000000001,0.127,0.6378,0,0,1,0,0,0,5.0,0,0,0,1,3,3,0,0,3,0,3,2,1,1,1,12,10,5,0,1,3,0,0,2,1,0,0,0,0,0,1,5,1,0,1,2,0,0,2,0,0,0,1,0,2,3,12,9,1,13,0,0,0,0,1,9,0,0,6,30,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19874643316106846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247294601678343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246343395293549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053869773155925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087881320217705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16061813848001213,0.0,0.0,0.0,0.0,0.0,0.0,0.2855663880236417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29578214429816624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137254550249883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754510523056217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524183093367441,0.0,0.0,0.17238218291763552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21276834450357507,0.0,0.0,0.0,0.0,0.0,0.1882054896422347 fitness,ryou3,2019/01/24,"Question about regaining lost muscle I've used play football back in 2014-2016 but after leg injury I stopped for a year. I can definitely feel my stamina's gone lower than I used to have. Anyway, how long does it take to regain lost muscle that wasn't used in sport for a year?",6.575119047619048,5.923572464285718,6.650714285714287,80.62761904761908,65.42857142857143,8.895238095238097,29.380952380952376,7.793537801064563,1.7574952380952378,222,6,44,2,3,71,44,56,0.229,0.6809999999999999,0.08900000000000001,-0.802,1,0,0,0,0,0,5.0,0,0,0,2,4,3,0,0,2,0,3,1,1,4,0,8,11,2,0,0,1,0,1,0,0,0,0,0,0,0,2,0,0,1,2,2,0,1,1,2,0,0,4,1,4,1,9,7,0,9,0,2,0,0,1,2,0,1,6,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809698572417296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059566379078577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190001856961182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20827761388750007,0.0,0.0,0.5138253189829352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636462040535503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676339327349124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769541396571404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6098012967025435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30311576032112936 fitness,Swahii,2019/01/24,What are your favourite healthy seafood based dishes? I hate chicken. Most recommended meals are chicken based. I've tried to like chicken and tried it all sorts of ways but I just can't seem to like it.,2.155384615384616,4.980716846153847,1.3699487179487198,99.13338461538464,85.66666666666666,4.1456410256410265,25.748717948717946,5.6839178017228535,0.4024933333333332,163,7,34,1,5,46,29,39,0.058,0.736,0.206,0.6183,0,0,0,0,0,0,4.0,0,1,0,0,1,3,1,0,0,0,3,2,0,0,1,7,5,2,0,0,2,0,0,2,0,0,0,0,0,0,3,1,2,0,1,0,0,0,1,1,0,0,0,0,3,2,3,5,2,1,0,0,0,0,1,0,0,3,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43162718556254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271705503406065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979945073520197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5936364085205479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470151008263362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShadowFlyer1,2019/01/24,"Height increase Hey everyone, I'm 19 years old and I'm an incredibly short guy. I'm only 5'4 inches. I want to grow at least an inch or two. Is it possible? What diet should I follow? Or any exercise I should do? I'm bit stocky so I look like a fucking football. I feel embarrassed and all my friends are tall. ",-1.0122237762237771,0.992796169230772,1.7822377622377663,92.80958041958044,102.69230769230768,5.440559440559441,19.755244755244764,6.980632752743323,0.7310000000000003,241,9,53,5,11,83,50,65,0.044,0.7959999999999999,0.16,0.7395,0,0,0,0,0,0,9.0,0,0,0,0,1,4,1,1,3,0,5,3,0,0,1,9,14,5,0,3,2,0,1,1,1,2,1,0,0,1,2,2,1,0,1,1,0,3,0,2,0,1,0,2,6,2,2,12,4,11,0,0,1,1,3,6,1,2,3,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20629662541583774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311928345740168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289875479380518,0.0,0.0,0.0,0.0,0.15338898882020152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343767999006477,0.2804533659142691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30037616578426785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820739483088965,0.0,0.0,0.0,0.2547477537409224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31832748475249223,0.0,0.0,0.2307205411268244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419951779477132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963406838296321,0.0,0.0,0.0,0.0,0.0,0.1789308218120512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953552412508599 fitness,Hedgehog_energy,2019/01/24,"Tired Normally I wake up around 4:30 on weekdays to workout, go to bed around 9:30-10:00 each night. Recently I’ve been having a lot of trouble waking up, especially the past 3 days I’ve slept through my alarm completely. I’ve been using this schedule for about three months and it’s been working really well until now. Any ideas on what could be causing it, or is it just a bad spot?",7.033947368421052,6.3161076578947375,6.880526315789478,79.57368421052634,64.52631578947367,10.23157894736842,33.473684210526315,9.516144504307137,2.827457894736842,306,11,61,5,4,97,62,76,0.152,0.8170000000000001,0.032,-0.8445,0,0,0,0,0,0,11.0,0,0,0,1,6,4,0,1,3,0,7,4,3,2,0,12,10,3,0,2,2,0,0,0,0,0,1,0,1,0,5,4,0,0,1,1,0,1,0,3,1,1,4,0,2,1,13,4,2,15,0,0,0,0,0,6,0,2,8,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601194928867993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192150241918548,0.0,0.0,0.0,0.0,0.19659756874543935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418801936966613,0.0,0.0,0.2468732003650174,0.0,0.0,0.18799402858597414,0.0,0.0,0.15185091083416008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381618972067255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658033865750445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001779448983572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879403041846075,0.0,0.0,0.0,0.0,0.0,0.0,0.2209613532274719,0.2306988168267599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22477127371076136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15084040396966264,0.0,0.23248633819106576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27062429770858776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20336008573088604,0.0,0.0,0.0,0.0,0.0,0.0,0.21170499119087552,0.0,0.0,0.0,0.0,0.0,0.0,0.17141620547557954,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yung_mashu,2019/01/24,"Constantly changing routine/goals and feeling like my progress has been extremely slow - just feeling lost in general Hey there - as the title says, I feel like I'm struggling to pick a routine that suits my goals and sticking with it. Sorry if this is a bit long but I just feel like I need to vent - thank you in advance if you read the whole thing. Over the last 3-4 years I've been working out I've tried many different programs (SL 5x5, ICF, and my own routines). I've definitely seen progress since I started, but for the amount of time I've been working out, I just really feel like if I was doing things correctly (diet, form, routines, etc) and putting in my all, I could've been ripped by now. (For reference, I'm 25 years old, 5'6, 145lb). I just feel kind of lost. My best trait is consistency (only a few periods throughout the last few years have I ""fallen off"" of the gym - otherwise I never miss a workout) - but apparently I've been consistently doing the wrong thing for years since my progress has been so slow. Now I'm stuck in a cycle of coming up with a new routine, doing that for 1-3 weeks, then changing it up again. Like I'll start to feel I'm not focusing on X body part enough, so I'll try to add that in. But then I'll see a dude with a huge back at the gym and decide I need more back work, so I rework my routine again to try to add more back. I can't tell if I should be doing fewer exercises but focusing only on compounds, or do less compounds but add in more accessories (like I do now). I feel like my slow progress is in part due to my effort in the gym - I definitely try hard, but I don't think I can say I'm giving 100% effort on every rep for every set. I'm trying to focus on my form to really make sure I'm hitting the muscles as I should be, but then I also feel like in order to do that I'm not using weights heavy enough to really make any difference in terms of muscle development. I don't know if I should be trying to gain weight or lose weight. I want to get bigger and more muscular, but I still want to stay lean. I've bulked in the past and literally all that happened was me getting a gut with little muscle development to make up for it. I'm just feeling a bit defeated, especially when I see other people who have seen such successful transformations (the posts on /r/brogress are inspiring, but also just make me feel kinda shitty about myself for not seeing the same type of progress). I'm just not really sure to go from here - any advice would be really appreciated. Thanks",5.529831611431639,5.122687449416347,6.4282503689789365,80.5438326848249,67.50194552529183,9.657748557627801,29.786394740373005,9.223106411051027,2.2487287803569025,1975,62,416,33,29,658,230,514,0.059,0.7659999999999999,0.175,0.9959,2,0,0,0,0,0,67.0,0,2,0,19,26,23,0,1,23,0,35,8,3,6,6,84,87,35,0,13,28,0,15,8,0,4,1,2,0,0,14,17,4,0,16,6,0,5,8,7,0,0,13,22,41,16,62,65,24,71,0,5,5,0,8,27,0,8,43,252,55,8,0.0,0.0,0.0,0.0,0.0,0.06442949698772535,0.0,0.0,0.0,0.0,0.0,0.1054540640668934,0.0,0.0,0.0,0.08967414297587227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209647857415132,0.0,0.0,0.0,0.0,0.0,0.06919318759353027,0.0,0.14396470877945206,0.07323730472747854,0.0,0.0,0.0,0.0,0.0,0.0,0.13949789605111418,0.05679591077420075,0.0,0.07125073871331544,0.0,0.05264257053932595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777304235653906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362539540533997,0.07353333130625972,0.0,0.0,0.11110371053333933,0.0,0.0,0.0,0.0,0.0,0.3667177951972536,0.28261762589378114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06889511180453298,0.06324946419545037,0.07494310600884586,0.0,0.0,0.0,0.0,0.0,0.0583048160040382,0.0,0.05906350556017469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06865964088356262,0.03623535196453643,0.10748927824904916,0.0,0.0,0.0,0.0,0.0,0.2576943968396378,0.06608273335110401,0.0,0.0583491124266833,0.0,0.07376277159274862,0.143948505772713,0.0,0.0,0.0,0.17604461280595782,0.06684626584704931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977777762012568,0.05085201449911071,0.06367902851998898,0.0,0.0,0.0,0.0,0.0,0.06918616415393211,0.0,0.0,0.10029086394783596,0.0,0.0,0.0,0.1427992078940279,0.0629410291408357,0.04571001822444756,0.0,0.0,0.0,0.0,0.0,0.06314611029666857,0.0,0.0,0.0,0.0,0.06628142358934706,0.0,0.0,0.06595138745119446,0.0,0.21119358593142631,0.0,0.0,0.0,0.0,0.0,0.0,0.10486600256251488,0.0,0.0,0.15762149651556634,0.0,0.0,0.0,0.0,0.10908181935543286,0.0,0.0,0.0,0.0,0.0,0.0,0.0738072054539938,0.0933362048731752,0.07027638612350585,0.05265461412502508,0.0,0.0,0.0689280568343221,0.0,0.0,0.0,0.12428317154899925,0.0,0.0,0.0,0.05762882437909795,0.12140549938109454,0.0,0.0,0.13140995251289025,0.04224755329050015,0.0,0.0,0.03844638025329106,0.0,0.0,0.0,0.0,0.2685872939633384,0.0,0.0,0.0,0.0,0.056945413311762234,0.0,0.0,0.07777862611965132,0.0,0.0528879126667046,0.2408678852544521,0.0,0.0,0.0,0.07361244825549483,0.0,0.0,0.0,0.14400121785046474,0.0,0.0,0.04683729856940883,0.07208798092420463,0.0,0.169836164791387 fitness,gwynnbleid-xiii,2019/01/24,"Encouraging Girlfriend to Lift Weights, But Doesn't Understand How So I've used to work out when I was a teenager, but had trouble balancing out aspects of my life for a long time (work, school, etc). Now that things are stable and I have time outside of work, I've been getting back into the gym. I've tried to get my girlfriend to do the same, as she's been wanting to go back to being fit, but when I took her to the gym once awhile back I've learned that she has absolutely no clue about how to make a mind-muscle connection. If I have her push a light weight during a bench press, for instance, she says she feels nothing, so when I try to increase the weight enough so as to not be too heavy but to also allow her to feel something, she struggles and her form breaks. When I try to explain to her what she is trying to feel for and when she knows her form is breaking -- trying to keep it as simple as I possibly could -- she just cannot understand. When I ask her to flex her biceps, she tells me she doesn't know how. Her ability to form a mind-muscle connection is at absolute zero. She tells me she prefers cardio, but she won't get anywhere with fat loss if she focuses just on that unless her diet is perfect, which it is not. I can intuitively make mind-muscle connections while working out, and it's never been an issue for me. But I am not a teacher. I'm also not rich, so paying for a trainer is out of the question. She's also not the most patient person, so having her read or watch something that explains it wouldn't be effective. How would I go about making it as intuitive for her as it is for me without too much of the jargon and keeping it simple?",8.022980392156867,5.5140074941176485,8.034705882352942,77.82950980392158,63.764705882352935,10.831372549019608,35.607843137254896,8.841846274778883,2.8310137254901964,1308,44,272,15,15,426,162,340,0.06,0.8759999999999999,0.064,0.0883,0,0,2,0,0,0,39.0,0,0,0,7,29,6,0,1,16,0,30,8,2,10,2,61,54,40,0,7,18,0,7,0,2,3,3,1,0,1,14,11,5,2,13,3,2,5,13,3,0,1,6,10,44,3,47,41,9,30,0,1,1,0,38,8,0,5,15,208,58,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401763607322201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935903369175574,0.0,0.0,0.23093770118367016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993054368332518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344149720381887,0.11165030677528677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185749573965218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15691170721458195,0.0,0.11379085685280492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448994793066554,0.0,0.17796663857475,0.0,0.0,0.110036852433655,0.0,0.0,0.0,0.0,0.0,0.0707114097311428,0.0,0.0,0.0,0.08859514708196428,0.0,0.0,0.0,0.0,0.0,0.0,0.2004747508044207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032509282442372,0.0,0.0,0.0,0.07359315574584678,0.0,0.0772118292223178,0.0,0.0,0.0,0.0,0.09605927215648047,0.0,0.0,0.10661502281197403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741312529771861,0.0,0.0,0.0,0.11286019002544508,0.0,0.0,0.0,0.0,0.0,0.0,0.1121473104562376,0.0,0.10013816197872737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07961234142676528,0.0,0.1013177480222684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541407861125373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465782733171693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750029763843346,0.0,0.0,0.0,0.06650934685334582,0.0,0.0,0.0,0.11675114056239852,0.0,0.0,0.0,0.1112270828909151,0.33984422703556183,0.0,0.0,0.20843830999671928,0.0,0.08646382195338556,0.0,0.0,0.05904810317005285,0.0,0.0,0.3657249413734206,0.0,0.0,0.0,0.0,0.0,0.09650349949135208,0.0,0.2915282065681077,0.0,0.0,0.07111603215717538,0.0,0.0,0.0 fitness,KxzKxzK,2019/01/24,"Unbalanced My left is way bigger on all muscles due to boxing but my right side is stronger is this normal? And any full body routines to fix this ",1.1974137931034503,3.8403493448275854,1.8857758620689644,94.45556034482763,90.0344827586207,4.279310344827587,21.043103448275854,5.985473137389443,0.1999586206896553,117,4,23,1,4,36,24,29,0.0,0.892,0.108,0.5267,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,3,1,1,0,1,4,3,2,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,3,3,2,8,0,0,0,0,0,6,0,0,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983269307532028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48729008409624397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4766422623478638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298269293232108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37464223794533497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482148395009175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skenderbeg21,2019/01/24,"Question about nutrition Hi i need someone experienced to answer me this Should i mix peanut butter and banana together? I heard that you should not mix sugars and fats together(im trying to lose fat) so i just wanna know if this is true or not ",2.574420289855073,5.521086586956521,3.5608695652173914,83.18811594202901,85.30434782608695,6.544927536231885,20.71014492753623,7.793537801064563,1.3642579710144926,197,6,34,4,6,63,37,46,0.059,0.879,0.062,0.0258,0,0,0,0,0,0,3.0,0,1,0,1,3,2,0,0,0,0,3,3,2,0,1,15,6,5,0,5,5,0,0,0,0,2,2,1,0,0,3,2,3,0,3,0,0,0,2,1,0,0,1,4,6,1,4,3,0,0,0,1,0,0,4,0,0,3,0,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522766000214542,0.0,0.0,0.0,0.0,0.0,0.2301110222844337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4684272639148828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104667516461589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.469048899251169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547700154304027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842753160274807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PresidentPalacinke,2019/01/24,"Overhead press fail halfway (top part), what to improve? I believe the top part is more tricep heavy innit?",4.1431578947368415,7.079876210526319,3.6413157894736834,85.87671052631579,76.36842105263158,3.8,30.552631578947373,3.1291,1.2065578947368425,84,4,13,0,2,25,17,19,0.149,0.637,0.215,0.1431,0,0,0,0,0,0,5.0,0,0,0,3,0,1,0,0,1,0,1,1,1,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,1,1,3,2,0,1,0,0,0,2,0,0,0,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4614942467982851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8871432016152091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seanthebeast69,2019/01/24,"Muscle imbalance causing knee pain Need recommendations on good quad activation exercises that don’t utilize the knee bending. My hamstrings are tight and are causing pain in the back of my knee. Yes I am stretching them and that is helping, but I need to strengthen my quads without causing stress to my knee. Any advice/experience is appreciated.",8.442499999999999,10.156002916666667,8.156666666666666,63.30000000000001,61.5,10.0,41.66666666666667,10.125756701596842,4.7376666666666685,285,16,42,6,4,91,43,60,0.063,0.705,0.232,0.8885,0,0,0,0,0,0,6.0,0,0,1,0,1,4,0,1,2,1,6,7,4,3,0,10,8,3,0,2,2,0,1,0,0,0,3,0,0,0,2,2,0,1,0,1,0,0,2,3,0,0,0,1,7,1,6,8,0,5,0,0,0,0,2,4,0,0,1,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14621657163367627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533213043475226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6626343619527747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032448747662866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803431453795715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441190350010461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188596120056438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575791050734976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462972689689936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726536745888166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bbqwerty123,2019/01/24,"Overtraining vs Underrecovery I know how they are different in terms of what causes them, but I’m wondering if the effects/consequences are the same? Like overtraining may cause loss in strength and decreased testosterone, etc. but would under recovery result in similar things?",8.26833333333333,11.621787333333335,6.628611111111113,67.57625000000003,64.55555555555556,11.611111111111116,37.91666666666667,11.20814326018867,5.652000000000001,230,12,31,8,4,68,38,45,0.059,0.782,0.159,0.7149,1,0,0,0,0,0,6.0,0,0,2,2,1,3,0,0,2,0,4,0,0,4,0,14,7,5,0,2,4,0,0,1,0,2,0,0,0,0,2,1,0,0,2,0,0,0,0,1,0,0,0,0,3,2,5,5,3,5,0,1,0,0,2,4,0,3,2,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6766549088309042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440948347143499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673061006571007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18099908707520349,0.0,0.0,0.0,0.0,0.0,0.0,0.16090105395560478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21880180677981234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35715998829977913,0.0,0.0,0.0,0.2339568355905216,0.0,0.0,0.0 fitness,morethanIcanchew19,2019/01/24,"How do you fix unbalanced lats? So its pretty obvious that my right lat is the more dominant of the two in terms of strength, width, and thickness. I've been getting more serious about my back training and now the discrepancy is more apparent. I've noticed that I can feel this constant (even when not training) tension in my right lat that my left lacks, I've also notices on my bent over barbell rows that bar bell tends to shift/lag on my left. I've been considering one side dumbbell rows, or deloading my right side so that my left side can catch up. Honestly I feel there's too many varibles to consider. any advice will be greatly appreciated ",7.14077188940092,7.1389678467741975,7.0201843317972354,76.28241935483874,64.08064516129032,10.634101382488481,37.06912442396313,10.290406445055957,3.7293285714285713,519,24,98,11,7,165,82,124,0.027000000000000003,0.8540000000000001,0.119,0.916,1,0,0,0,0,0,13.0,0,1,0,1,11,5,0,1,3,0,9,1,0,1,1,9,13,8,0,1,2,0,3,0,0,1,0,0,0,0,7,2,1,0,2,1,0,1,1,2,0,2,2,3,11,3,11,9,5,24,0,0,0,0,1,18,0,1,5,61,18,0,0.0,0.0,0.0,0.0,0.0,0.17111412488976954,0.0,0.0,0.0,0.0,0.0,0.14003430674240638,0.0,0.0,0.0,0.1190798719372261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464772630973534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18923021865282189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565759746692192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770803677323548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914870309158353,0.0,0.0,0.0,0.0,0.1930578808277168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5707681108469017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753266465429465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987246677378837,0.0,0.0,0.11865813834563313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814842761323255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486254352314519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105568551638292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goldentaco5865,2019/01/24,Is it ok to workout every other day? I recently developed a good workout routine and I don’t feel sore or any pains from working out every other day is it still good to do is it still good for building muscle I’m taking proper protein before and right after a workout(tonight you should know,5.196052631578947,6.467541894736844,6.114868421052632,76.60282894736844,68.64912280701755,7.805263157894737,30.03947368421053,8.07648339933343,2.3365473684210527,236,9,39,3,4,78,40,57,0.087,0.735,0.17800000000000002,0.6808,0,0,0,0,0,0,2.0,0,1,0,1,2,5,0,0,2,1,6,2,0,0,0,7,10,3,0,1,1,0,1,0,0,1,2,0,0,0,5,3,0,0,2,2,0,0,1,1,0,0,0,1,3,4,6,9,0,8,0,0,0,0,1,2,0,1,6,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557574530272651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489917216224126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954282540492487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859581011932861,0.0,0.0,0.0,0.0,0.0,0.11581128955892285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5763325322444834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587633278103935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437184621702902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261528515199361,0.0,0.0,0.19560192112549832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658289140696451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221222796084806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667464160116371,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nowaychepe,2019/01/24,"Never experienced this before? So some context I am m 18 190lbs (dropped from 240) and recently after going to the gym on Tuesday, I’ve been really hungry for the past two days and overall I’ve felt sore and tired for these past two days. I’ve never experienced this type of behavior before on my journey and I would some insight! Thanks ",4.634615384615387,6.347247846153848,5.63692307692308,77.80307692307693,70.53846153846153,8.276923076923078,28.384615384615394,8.841846274778883,2.3676769230769232,270,10,48,5,5,89,45,65,0.08800000000000001,0.867,0.045,-0.4199,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,2,0,3,2,0,0,2,11,6,5,0,1,0,0,1,0,0,1,2,0,0,0,3,4,0,0,2,1,0,2,2,0,0,2,2,3,3,1,8,3,2,14,0,0,0,0,0,2,0,2,9,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38338422420771934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29056699095014205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21629896607378116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12802875983409054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474913543411381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301002364450385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431669212388087,0.0,0.22243151310093595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20740260646476716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589200401605043,0.0,0.0,0.0,0.0,0.0,0.4401211464142339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600286288938342,0.0,0.0,0.0 fitness,canadianjewel,2019/01/24,"How many calories should I be eating if I burn approximately 950 calories a day? Hi there, I am venturing into a new fitness journey, but I have always had trouble trying to figure out exactly how many calories I should be eating each day to give me enough energy to workout and lose weight without going into “starvation mode.” My TDEE is around 2,600, and I plan to eat 1,500 calories a day (just over a deficit of 1,000 calories to lose 2lbs per week) but I was wondering if I need to eat more food if I am burning 950 calories each day. I’m also counting macros as 40% protein, 30% carbs, 30% fat. ",9.19051282051282,6.554696598290602,9.067623931623933,71.73015384615384,61.64957264957265,11.41128205128205,40.494017094017096,9.3871,3.7873945299145286,470,20,88,6,5,154,76,117,0.123,0.841,0.036000000000000004,-0.9001,0,0,0,0,0,0,17.0,0,0,0,3,6,3,0,0,4,0,10,7,1,2,1,23,15,11,0,6,7,0,1,0,0,2,1,0,0,0,0,8,7,0,2,1,0,2,1,3,0,0,2,1,11,0,14,9,4,14,0,2,0,0,2,6,0,4,6,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974865694912502,0.12459737459342718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330216460554264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862849171598957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6128939687485735,0.0,0.0,0.0,0.15472355803710344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106867166459625,0.0,0.0,0.0,0.0,0.14364621140352565,0.0851018533193983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350460851076778,0.0,0.0,0.0,0.0,0.0,0.3036298554476046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103182682599433,0.0,0.1446217973402445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166501724487816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011403385388872,0.1823454665094749,0.0,0.0,0.0,0.0,0.0,0.14434598500554718,0.16238885706526818,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Orcle123,2019/01/24,"How long should I take a break from lower body/running If I begin to have hip/knee problems? I’m thinking it has to Do with overexhertion (and possibly weight) but I run 3-4 miles every day. Most days I’m fine, but there are some outliers where my left hip just feels like there’s a ton of pressure on it, and sometimes my knee as well. When that happens I tend to take 2 days off and then get back to doing light running and lower impact cardio (rowing/stairclimber eliptical) Should I be giving myself more time off than that? It doesn’t necessarily hurt it just feels extremely stiff the day or two after a hard cardio/running workout. ",4.6182044444444434,5.917587496000007,4.930666666666667,84.44977777777778,70.03999999999999,7.1555555555555586,26.68888888888889,7.3871296695380915,1.3438622222222223,507,16,97,5,9,160,90,125,0.126,0.7809999999999999,0.093,-0.4614,2,0,0,0,0,0,16.0,0,0,0,0,9,6,0,1,4,0,9,5,2,1,0,21,21,12,0,4,6,0,4,1,0,2,2,0,0,0,6,5,1,1,3,1,0,2,1,3,1,1,0,5,8,3,13,18,4,20,0,1,0,0,1,6,0,4,12,63,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367423216549175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5155533024512627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838434624202062,0.0,0.0,0.0,0.0,0.0,0.20210285229959354,0.14277466205270214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441467980492053,0.19171672354746694,0.0,0.0,0.0,0.0,0.0,0.0,0.17672890092460525,0.0,0.17902858010358924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21394622888401046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171403201100175,0.0,0.0,0.09763783390711672,0.0,0.0,0.17686316870256066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22530365923775145,0.0,0.0,0.0,0.1912318466338436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19765922734406072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30052840793252045,0.0,0.0,0.0,0.0,0.0,0.0,0.128057408829944,0.0,0.0,0.11653559675452853,0.0,0.0,0.0,0.0,0.0,0.0,0.1952268474909358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433664978098605,0.17969139393749076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NYNYGRDTDYEL,2019/01/24,"Does CrossFit work better for gains for hard gainers? I’ve done free weights with a bodybuilding trainer and tried CrossFit a few times. I’m looking to bulk up, I always feel better “worked” out after doing CrossFit. I’m naturally very thin, so wanted any insight on the best program. I’m aware of the macros aspect as well, I do low carb, medium fat and high protein.",4.050761904761902,6.19052188571429,4.46857142857143,83.80476190476192,73.0,5.80952380952381,28.809523809523807,6.42735559955562,1.469523809523809,292,12,51,2,6,92,56,70,0.046,0.7170000000000001,0.236,0.936,0,0,0,0,0,0,9.0,0,0,0,6,2,6,0,0,4,0,3,2,1,0,0,7,9,4,0,1,0,0,4,0,0,0,1,0,0,0,0,4,2,0,2,0,1,0,0,1,1,0,1,5,2,6,10,8,2,8,0,1,1,0,0,6,0,0,2,25,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20597984368864505,0.0,0.0,0.16834119173844564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597864506563669,0.4378723422047236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166310040116559,0.2533276455686899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516775359508842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217544675486965,0.0,0.0,0.0,0.0,0.0,0.0,0.2615481511414404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078780511847705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434728351091902,0.0,0.0,0.0,0.0,0.16806890537650293,0.0,0.0,0.0,0.0,0.0,0.0,0.20425310170990174,0.14601027875208125,0.0,0.0,0.3014468869148713,0.22257546455786506,0.0,0.0,0.0,0.0,0.0,0.0,0.3604359193598262,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChadTheWaiter100,2019/01/24,"Help with lunch I don’t have a lot of money right now. I was planning for my paycheck to hit today and it doesn’t come through until tmr. I’ve get maybe 8$. I’m thinking my best bet is to go with a rotessorie chicken from a market around here for 5$. Maybe throw in a Coke Zero. Other idea is that I get 2 McGangBang’s from macdonalds. I’m pretty fucking hungry and I’d like something with a relatively moderate to high protein composition. Also considered getting some PB to go with the rotessorie. Any thoughts appreciated.",1.8745481702763271,4.6122283592233035,3.5388349514563124,83.80278566094101,85.79611650485437,5.887677371172518,26.369678864824497,7.321109707123232,1.7127481702763259,423,19,77,7,13,140,76,103,0.0,0.838,0.162,0.9423,0,0,1,0,0,0,11.0,0,0,0,2,4,3,1,0,6,0,6,3,0,0,0,14,18,4,0,0,0,0,0,1,0,0,0,0,0,0,3,8,2,0,3,0,2,4,2,1,0,1,2,0,5,2,17,15,3,11,0,0,0,1,1,4,1,3,4,46,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767276943812434,0.0,0.0,0.0,0.1502825393593837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967302582506223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23191808904655514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036554826450727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20430408842861789,0.34637852142795417,0.0,0.25119036334741823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14812667475368949,0.23349080467101654,0.0,0.0,0.0,0.0,0.0,0.2494737348004356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796581670751344,0.0,0.0,0.0,0.0,0.0,0.0,0.18787999724890486,0.0,0.0,0.0,0.0,0.4440335201576122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248289123010758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872646437771504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013089250373506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160312838285016,0.0,0.1754434313488167,0.0,0.0,0.2094751353354852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hoofprint,2019/01/24,"Plateaued at a cut and now trying to maintain around same weight, but calories are much lower? So I tried to cut for a little over a month and managed to cut about 4-5 pounds (175-171 give or take) going from 2600 to 2130 calories, but then I took antibiotics and they made me gain it back it again, I’m sitting around 173-174 now. However even eating 2130 calories I’m now just maintaining. Is there a way to get back up to the 2600 calls without gaining weight? Because I’m going to do a hard cut of 2 pounds per week over the summer and I’d like to eat more that 1200 calories a day. ",5.004695550351286,4.623299680327872,5.231733021077286,88.59581967213116,68.59016393442622,7.955035128805621,28.903981264636997,6.868970318607317,1.2693030444964863,459,14,102,3,7,145,81,122,0.141,0.794,0.064,-0.7512,2,0,0,0,0,0,13.0,0,0,1,2,13,5,4,0,8,0,3,4,0,1,0,13,13,9,0,0,5,0,3,1,0,0,0,0,0,0,3,6,4,0,0,0,0,3,1,4,0,0,2,3,4,1,19,11,3,23,0,0,0,0,3,7,0,1,12,58,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32306822224575565,0.0,0.0,0.0,0.279056581645803,0.0,0.11061375658073246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528663483709087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702396378603845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713491178006616,0.0,0.0,0.0,0.0,0.0,0.11984982841909285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480315342855887,0.17406891436384606,0.2062509978219355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254873337128012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886501262621535,0.18186635727183945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17169784226901025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14483626887728185,0.0,0.13339087361896296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643216078475506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20160404329101325,0.2463931210950584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403114858268976,0.14555287792501773,0.4419285003668993,0.0,0.0,0.0,0.0,0.0,0.17491689239274222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skyanide,2019/01/24,"Mental trick when squatting I've always found squatting to be as mentally exhausting as it is physical, but one trick that I've come to keep in mind has helped me out a lot: I always imagine the barbell itself is fixed in space and it's the entire Earth that I'm trying to push downward. Suddenly whatever weight I'm lifting seems like nothing compared to the 5.972 × 10^24 kg under my feet. You have the entire mass of the Earth beneath your feet to launch off of. This idea might not be anything new, but it's helped me overcome mental obstacles when trying to put up more weight so I thought I'd share. Does anyone else do this? Does anyone else have use any other psychological tricks?",5.311879084967323,6.19296022058824,5.573921568627451,82.01486928104578,68.11764705882354,8.103267973856209,29.08169934640523,8.167268648758528,1.9348866013071893,554,19,105,7,9,176,92,136,0.073,0.878,0.049,0.1294,0,0,0,0,0,0,11.0,0,2,0,0,4,6,3,0,6,0,9,5,2,2,0,17,17,8,0,0,3,0,2,1,0,1,1,0,0,0,9,3,2,1,5,0,0,3,1,4,0,1,2,2,7,2,17,12,2,17,0,0,0,0,5,10,0,3,5,58,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24203668247558585,0.0,0.0,0.09890468611566873,0.0,0.0,0.0,0.0,0.20339108497595748,0.2980424376036059,0.11968533126896545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252843136574445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25455233188540843,0.0,0.0,0.0,0.0,0.0,0.2429941404866173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946825725280012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19497171573387614,0.0,0.0,0.0,0.0,0.0,0.0,0.16418488494884487,0.0,0.0,0.0,0.12927440648108926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105499586443924,0.0,0.0,0.0,0.0,0.0,0.0,0.12364851056235072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397101538511816,0.15428963437320078,0.14685368028363055,0.0,0.0,0.0,0.0,0.0,0.0,0.14046756665664056,0.0,0.0,0.0,0.13955430629565546,0.0,0.0,0.0,0.09855440501591303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462081081091098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240378135345934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546369646519493,0.0,0.0,0.0,0.0,0.0,0.19748942205297154,0.0,0.0,0.0,0.0,0.12561409660401793,0.0,0.0,0.0,0.0,0.0,0.35421526274073306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flint1995,2019/01/24,"if i go 3-5 x to the gym per week but otherwise my life is sedentary can i get a good body? due to my illness i cant work for example . are those gymhours enough to counteract that lifestyle in combination with a 100% clean eating diet . &#x200B; &#x200B;",1.66,4.237743529411766,3.226960784313725,87.06632352941178,84.29411764705883,6.537254901960785,28.10784313725491,7.793537801064563,2.0422784313725493,204,10,40,4,6,67,44,51,0.07,0.785,0.145,0.5927,0,0,0,0,0,0,13.0,0,0,0,1,0,1,0,0,3,0,4,5,1,0,0,3,6,2,0,1,2,0,0,0,0,0,2,0,1,0,2,1,2,0,0,1,0,1,1,0,0,0,0,0,5,1,6,6,1,4,0,0,0,0,0,1,0,1,2,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535485761819028,0.5086399408712936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324828874901969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21416409825283328,0.0,0.0,0.0,0.21626077576286015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10934956294389853,0.0,0.1189488727585802,0.17554922654467786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478333622106336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16788622541254689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237143171117687,0.0,0.0,0.0,0.0,0.5086399408712936,0.0 fitness,MasterBumblebee,2019/01/24,"Do Reebok sneakers run closer to nike or adidas size wise? I was thinking about buying a pair of sneakers online, but I’ve never purchased from Reebok before. In Nike sneakers I’m an 8.5, in adidas I’m an 8. Which brand is more similar to Reebok size wise? Thanks!! I hope to use them for cardio. (Also, is this is a bad place to post this question, let me know.) ",0.6913089802130871,3.104302301369863,2.121278538812785,94.3008523592085,87.63013698630138,3.792389649923897,17.700152207001523,5.033348758259628,-0.5633427701674276,280,7,57,1,9,90,51,73,0.059,0.757,0.184,0.8777,0,0,0,0,0,0,15.0,0,0,1,0,2,5,0,0,4,0,6,1,0,1,1,8,13,3,0,1,2,0,0,0,0,0,1,0,0,0,3,0,0,0,3,0,2,1,1,1,0,0,1,0,4,4,10,11,1,7,0,0,0,0,2,4,0,3,1,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496912233570759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607000576242688,0.0,0.0,0.26568580272467984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101160888607445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17159413325332,0.0,0.0,0.0,0.0,0.31927761452093845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408119937871782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262152084514148,0.0,0.0,0.0,0.2990312354432242,0.0,0.0,0.0,0.0,0.0,0.3497704652363051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874605917844286,0.0,0.0,0.0,0.200065182092114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696675569633568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eave6901,2019/01/24,"Forearms I’m sorry if this question has been posed before but I’m on mobile and it’s hard to search (I’ve tried, unless I’m doing it wrong) anyone know any beginner forearm to expert workout programs I can follow please and thank you.",2.2102127659574435,4.6961202340425565,3.6419574468085116,85.69400000000002,80.70212765957447,4.611063829787233,22.16595744680852,5.6839178017228535,0.4681693617021274,189,6,33,1,5,62,38,47,0.06,0.805,0.135,0.6652,0,0,0,0,0,0,4.0,0,1,0,0,0,2,0,0,0,0,4,2,2,0,0,7,10,5,0,1,3,0,1,0,0,0,0,0,0,0,3,2,0,0,2,1,0,1,0,1,0,0,1,1,2,1,4,9,0,3,0,0,0,0,2,1,0,2,1,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267176345289079,0.0,0.0,0.0,0.0,0.2331150700791313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836915885914675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29865327558671445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832232349504025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659637224324893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734747506553415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732044595334661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069420763339592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263509261834541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645112397114991,0.0,0.0 fitness,illicetry,2019/01/24,"Working out with only dumbbells At home I work out with mostly just dumbbells, I have a bench press too and a pull-up bar. Do you think this is enough gear to do an effective push pull legs split? And if so what do you recommend for workouts for each day?",3.185384615384617,4.538062923076922,3.549230769230772,92.77076923076923,73.61538461538461,6.7384615384615385,24.538461538461537,7.1686216300943375,0.7724461538461541,200,6,44,2,4,62,41,52,0.047,0.8370000000000001,0.116,0.6767,0,0,0,0,0,0,5.0,0,2,0,3,4,0,0,0,3,0,5,2,1,1,0,12,6,4,0,1,2,0,1,0,0,0,0,0,1,0,2,7,1,0,2,2,0,2,0,0,0,0,0,1,4,0,8,6,3,6,0,0,0,0,2,3,0,2,1,31,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725579709754723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366842935598508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239270364584336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32142513131328176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708008452520045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.615351635365079,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alexplaysbass,2019/01/24,"Routine help.. So I've been losing weight over the past year, I've successfully gone from 195 to 150lbs, & I've been getting some nice definition along the way. At this point , I am no longer working out to lose weight or to get serious muscle growth. I am doing it to maintain, stay healthy, & because I genuinely enjoy the gym. Currently I've been doing a full body routine(1hr usually, one exercise per muscle group, 2sets, 10reps) every other day, yoga in-between with two consecutive yoga days. I figured this would be light enough, yet still challenging enough to be fun, without pushing myself to extremes like I have previously. At the same time, I am a complete dipshit & have no idea if this is good routine.. Help me, please!",6.420114379084964,7.576454573529418,6.354803921568627,76.41633986928106,65.76470588235293,8.98562091503268,33.49346405228758,9.150863307647796,3.030107189542483,586,25,101,10,9,185,96,136,0.095,0.705,0.2,0.9406,1,0,0,0,0,0,32.0,0,0,0,5,4,10,0,0,6,0,14,4,1,0,0,11,17,3,0,2,3,0,2,1,0,1,1,0,0,0,5,3,2,0,2,4,0,3,3,3,0,2,4,3,8,7,14,10,5,20,0,2,0,0,3,6,0,3,10,61,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755697061943524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08918719907820527,0.0,0.0,0.0,0.0,0.0,0.0,0.16251374796450335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339977884071138,0.0,0.0,0.0,0.0,0.0,0.1887114203103396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023478380396097,0.0,0.0,0.0,0.12326969485512553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287841186197115,0.0,0.0,0.12271510847975105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19613257800208864,0.0,0.0,0.0,0.0,0.0,0.0,0.16516244232033594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07147805755498521,0.0,0.0,0.0,0.0,0.3273595202989357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991411982834312,0.0,0.0,0.0,0.0,0.0,0.1396662887101361,0.0,0.0,0.0,0.16060080842758145,0.1383071107274456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594346275889712,0.11684071008516908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531260638113758,0.0,0.0,0.0,0.0,0.0,0.0,0.1429203750516459,0.0,0.0,0.0,0.1611361468564769,0.0,0.0,0.11613143897460293,0.0,0.3563242616372804,0.0,0.0,0.0,0.0,0.0,0.1410344263336401,0.0,0.10651301141958194,0.0,0.0,0.10393207346134352,0.0,0.0,0.0942167102642213 fitness,redflowerturner,2019/01/24,"First time bodybuilding competitor, which category do I choose? I’m looking to take the plunge and train for a bodybuilding competition, but the rules and regulations are so complex and I don’t even know which category to choose. I am a woman, 5’7 and 130 lbs, go to the gym regularly and already know I can lean out when on a fat loss diet...do I choose bikini, figure or what? Any advice is appreciated, I’m a complete beginner!",4.932601626016262,6.414143073170735,6.7204878048780525,71.22186991869921,69.48780487804879,10.34471544715447,30.739837398373986,10.504223727775694,3.471895934959351,340,14,63,10,6,118,56,82,0.039,0.893,0.068,0.4857,0,0,0,0,0,0,13.0,0,0,0,2,3,1,0,0,7,0,6,1,1,0,0,15,13,9,0,0,2,0,0,0,0,0,1,0,0,1,3,6,1,0,7,1,0,1,1,1,0,1,0,1,5,0,6,13,0,7,0,1,1,0,1,2,0,1,4,38,8,0,0.0,0.0,0.0,0.0,0.0,0.3447174900774512,0.0,0.0,0.0,0.0,0.3892845145861008,0.0,0.0,0.0,0.0,0.23989202878130775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698669775900897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329976951515191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000613935130289,0.0,0.0,0.0,0.0,0.0,0.0,0.2004842549593352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877404035504957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962334228647988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652350814907409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056998785199684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChoosePorkens,2019/01/24,"Why are my deadlifts so weak? I want to get advice on how to improve my deadlifts as im very weak and i have trained seriously for 1.5 years and been around weights for 4 years but wasnt taking it seriously I could only deadlift 174kg as my 1rm and i do 164kg for about 5 reps and i weight about 90kg, im 179cm tall and im a 16 year old male. And for reference, i can squat 102kg to parallel for 12 reps and 3 sets and i can do 102kg barbell bench for 8 reps and 3 sets. So what can i do to improve my deadlifts? and my workout routine already has alot of exercises for all muscle groups. and i have a good diet and im on permanent bulk",0.3645032051282016,1.821774520833337,2.9883333333333333,93.36692307692309,81.56944444444444,6.097435897435898,23.57692307692308,7.010146845296331,0.6114365384615383,497,18,123,6,13,174,80,144,0.063,0.8490000000000001,0.08800000000000001,0.6319,0,0,0,0,0,0,8.0,0,0,0,0,6,5,0,0,3,0,13,6,0,1,1,20,16,18,0,2,1,0,2,0,0,0,3,0,0,1,2,13,3,0,1,2,0,0,1,4,0,0,2,2,14,1,19,13,2,10,0,0,0,0,2,4,0,1,4,68,16,0,0.0,0.0,0.0,0.0,0.0,0.16065119748572446,0.0,0.0,0.0,0.0,0.1814210918536648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14635214859820925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126118301809211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858929739465427,0.0,0.0,0.1378921390812846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7103271241210767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17251166997145134,0.0,0.0,0.12503471347267567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360943289282343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13564841651245207,0.09696823667036336,0.0,0.0,0.4003933602994896,0.0,0.0,0.1483467406224096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176074374985092 fitness,ScrumDomi,2019/01/24,"Need some advice. I am 22 years old, 6 feet tall, and weigh 200lbs. (~90kgs.) I dont know my BMI and not entirely sure how to find that out. All I know is I am gaining weight. Mostly in my stomach, thighs, back/sides, and neck area. My main goal is to decrease the amount of fat in those areas, and I also want to gain some muscle. As it stands know I have very little muscle mass and because of a physical disability I've had for a long time I've never really been able to work out until recently getting the OK from my doctor. I've been told from a few people the most effective way to do this would be to do mainly cardio to burn off the fat I have currently, then when I am satisfied with my weight I can start strength training to gain muscle. Is this accurate? TLDR; I'm going to start working out in a few days, need help putting together a routine to start to lose fat in certain areas, and gain muscle.",4.952932551319648,4.83077894623656,5.849706744868038,83.24001466275662,68.67741935483872,8.914173998044966,27.661779081133922,8.575989854853784,1.7676301075268817,708,20,149,10,11,234,114,186,0.026,0.807,0.16699999999999998,0.9765,1,0,0,0,0,0,25.0,0,0,0,10,3,5,0,0,9,1,17,12,7,2,4,29,30,12,0,4,1,0,2,0,0,1,5,0,0,0,5,10,6,0,5,0,0,2,3,1,0,0,4,2,14,4,27,24,10,32,0,1,0,0,2,14,0,4,14,93,19,4,0.1620423302071444,0.0,0.0,0.0,0.0,0.15834588967096852,0.0,0.0,0.0,0.0,0.0,0.12958519292237194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460054965317968,0.0,0.09877950047174294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10450389755609972,0.0,0.0,0.0,0.0,0.0,0.0,0.16585719128845952,0.0,0.0,0.18991240417447086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481037541649989,0.0,0.0,0.0,0.0,0.0,0.08466042948269464,0.0,0.0920923905236852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086135582321246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671626807264213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240898491514624,0.0,0.14340236305856532,0.0,0.1812839186789774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24030466923537386,0.12497703464853566,0.0,0.0,0.0,0.0,0.0,0.0,0.1700361670984826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11233974873349177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162897298250101,0.0,0.0,0.0,0.0,0.1038084660617012,0.0,0.1599972521471789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440831860437397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15272297852802674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448818585368653,0.0,0.0,0.15483839068443056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370189286656886,0.09557676472818157,0.12862165926880476,0.0,0.3946478074687563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23593749261127886,0.0,0.0,0.1151102221575742,0.0,0.0,0.10434994788691594 fitness,CarsAndTravel,2019/01/24,"Won't lose any more weight. Should I just bulk now instead? Hi. About 4 months ago, I started to get serious about my fitness. Here is a breakdown of the timeline: September 2018: I was at 155 lbs, and wasn't working out (roughly 20-25% bf?). Developed a goal (this time long term) to get and stay in good shape. Started eating around 2000 calories, and soon enough I started losing weight. At the same time, I started working out. One body part a day, focusing on intensity. End November 2018: I was now at around 140 lbs. Body looked pretty good, could see 2-4 pack abs starting to show. Reduced intake down to 1600 calories. (around 13-15% bf) December 2018: I fluctuated between 138 and 140 lbs. Lower stomach is still not defined, but 2-4 pack abs still show (not as good as they did when I was 18). (Had more cheat meats here though) January 2019: I am still fluctuating between 138 lbs and 140 lbs. I don't think I want to lower my caloric intake. My diet is precise except for the 1 tbsp sugar and creamer I have in my 250ml coffee twice a day. I am now at a standstill at 138 lbs with what I am guessing to be 13-14% body fat. I am OK with my body, but the goal was to get to that 18 year old abs I have with more muscle on my upper body and legs. What do more experienced fitness individuals recommend I do now: \- Should I start bulking? My long term goal is 150 lbs with 10-12% body fat. I can slowly start gaining 1-2 lbs a month until i reach 150, then shred again a little. \- Should I somehow still try and get to 135 lbs to get clearer abs before starting a bulk? I am just worried about getting that pot belly again. It was painful to eat 1500-1600 calories a day. &#x200B; **TLDR:** Goal was to cut from 155-135 lbs. I am stalled at 138-140 lbs for 2 months now. Should I continue cutting or start bulk to advance towards my long term goal of 150 lbs 10% body fat?",1.6334255684255687,3.7180741243386235,3.003848133848133,91.72268339768343,80.24338624338623,5.567967967967968,24.237380237380236,6.643151254067905,0.7039185471185467,1441,53,308,14,37,468,180,378,0.07200000000000001,0.8490000000000001,0.079,0.505,2,0,0,0,0,0,82.0,0,0,1,11,26,11,3,0,13,1,32,19,12,0,1,36,52,17,0,6,8,0,3,0,2,5,4,0,0,0,6,17,9,0,1,2,0,1,5,7,0,2,9,7,33,4,48,36,10,67,0,2,2,0,4,22,0,3,43,175,39,7,0.0,0.0,0.0,0.0,0.0,0.0,0.064060427689451,0.0,0.0,0.0,0.0,0.0,0.0,0.07830137740792371,0.08781244185613722,0.04914410912618565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929991332546827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061493983107619166,0.0,0.0,0.0,0.0,0.5619072306322055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05769940242336384,0.0,0.0,0.13981891145921593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478945785758317,0.0,0.0,0.06400720447183139,0.07467123704406305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265394759575484,0.0,0.0,0.1818426554049766,0.0,0.0,0.07961036294511464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243062384297502,0.0,0.1918623398018668,0.06068616674780286,0.16169680919411913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17304873975437748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07583216941628004,0.0,0.04897006021842104,0.0,0.07689729427500511,0.0,0.0,0.07825823167069654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07352162565222042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057587525741044185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603592559619945,0.07702711782986929,0.23085041165131984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04630584247192216,0.07100206313781815,0.0,0.08427905944673172,0.0,0.0,0.0,0.0,0.04906462013987933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04262501054219589,0.0,0.0,0.17600372853853435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522262537821274,0.07339075243136818,0.0,0.0,0.0,0.08781244185613722,0.046537645853646274 fitness,boobsinthetrap,2019/01/24,"Are household body weight/body fat scales commonly inaccurate? I am a female personal trainer in my 20’s. A month ago, I worked in a box gym with a commercial-grade body scanner. I would use it occasionally to track my body fat. At 5’6, I consistently weighed in at around 123-124 pounds with 18-19% body fat. In most cases, I don’t consider weighing yourself and using overall body weight as the best way to track progress. I usually steer clear of them myself. Since then, though, I’ve been traveling to client homes and various boutique gyms. Some of them have smaller body weight/body fat scales that are purchasable on amazon and at Best Buy. While showing clients how to use them, I’ve been weighing in on these at around 128-131 pounds and a 21-23% body fat. The results don’t sound right. I work out for a living. I am skilled in the art of changing my own body composition. I’d know if my body had changed this drastically over the course of a month. Are these scales unreliable? Should I recommend that my clients abstain from using them? Any tried and true in-home scales that you recommend? Thanks!",4.074713006845709,6.197763962085311,4.0252685624012665,87.08196814112694,72.88625592417061,7.532490784623485,28.309899947340703,8.344100000000001,1.8998844655081613,880,35,175,15,18,269,124,211,0.0,0.862,0.138,0.9787,0,0,0,0,0,0,34.0,0,1,4,6,4,4,0,0,11,0,13,18,14,6,2,25,19,11,0,3,1,0,1,0,0,2,5,1,1,1,7,10,9,1,1,5,2,1,2,0,0,0,3,2,20,4,29,14,6,26,0,0,0,0,6,17,0,3,7,96,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.062458364524763416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04791508256747889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254483269684174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788643355278452,0.0,0.0,0.86091453461206,0.0,0.0,0.0,0.0,0.0,0.0,0.1490742589885054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067692787807205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03872286533498444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06221729739713749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248068589786273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615227826778223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06017228722560802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058285077588448975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06486992051383549,0.0,0.0,0.0,0.0,0.06922639922059687,0.0,0.0,0.0,0.0,0.0,0.0,0.04783758149136227,0.0,0.0,0.0,0.0,0.2434185900304788,0.07760151909812292,0.0,0.0,0.05592771240525607,0.0,0.2574031761402254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259115227866747,0.0,0.0,0.050052622834538006,0.0,0.0,0.0 fitness,sewdeficient,2019/01/24,"Anyone here had umbilical hernia repair (mine without mesh) want to talk to me? So I am not a lifter; I suspect it was through activity and aging. I'm 30, normal weight - had an umbilical hernia with a lipoma. Like an idiot, I failed to ask the surgeon where the sutures to fix this would *be* and had no idea how invasive this surgery is or why. I rushed into it instead of consulting surgeons or really knowing what questions to ask. At two weeks out - the time period when I was told I'd be normal again - I have constant back pain because of the sutures, my belly button is ugly, and worse, I feel it around my umbilicus. I was so dumb I thought the tearing/sac was in my stomach wall and the surgeon would resuture my freaking navel. It really feels bad and the muscle fatigue/the way this changes my breathing and the pull of the sutures (""one suture"" he said...I thought it'd be flat, like the same stitches you use when you wound a lip or your face)...I'm exhausted, anxious and scared. It's just like a surgeon...they don't describe things in detail. In hindsight I hated this hospital so much and he saw patients so rarely it never occurred to me I should postpone this. I wish I had; the surgeon said it would be simple. I am seeing him soon and mostly expect him to be dismissive when I tell him (calmly) I didn't understand what was involved and this is more invasive an experience than the hernia. Does anyone want to talk to me about this feeling better? About your experience? About your navel? He anchored my navel *so high* and it's so ugly",2.4839084771192788,4.944886491694356,3.7602293430500495,85.39761761869042,79.43189368770764,6.1430071803665225,25.988747186796694,7.359569317364363,1.4866308219912128,1218,49,227,17,31,397,162,301,0.159,0.7859999999999999,0.055,-0.9855,0,0,0,0,0,0,50.0,0,5,0,2,21,14,3,1,19,0,27,11,3,2,1,46,46,24,0,10,6,0,4,3,0,4,7,1,0,0,19,15,1,0,10,0,0,2,6,9,0,2,15,7,34,5,26,21,4,25,0,1,2,0,21,10,1,5,15,164,53,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425340496940422,0.0,0.17643934930945962,0.0,0.0,0.1123163652950574,0.235900299038617,0.0,0.0,0.09701548714462517,0.1053451001184893,0.07691090757499176,0.0,0.0,0.0,0.0,0.11158543856638294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346912894946994,0.0,0.0,0.13634290268561414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041056152578214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468332387338517,0.0,0.0,0.19138315896755295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456488596686185,0.0,0.0,0.0,0.0,0.0,0.13330353319141153,0.0,0.0,0.0,0.0,0.0,0.14242843667531946,0.0,0.0,0.0,0.0,0.0,0.0,0.0693386925651129,0.0,0.0,0.0,0.0,0.0,0.0,0.18491809368621004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274807645437562,0.0,0.09730862289184916,0.0,0.0,0.0,0.2472359155905973,0.0,0.0,0.0,0.0,0.08549477522401806,0.0,0.13425176240448394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133715586635553,0.0,0.0,0.0,0.16165304138295558,0.0,0.0,0.0,0.0,0.0,0.2400295257913049,0.0,0.12631628629307073,0.0,0.10053964702060714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20281829206378746,0.11027648745959344,0.0,0.0,0.0,0.08382048472262763,0.0,0.0,0.20032676924450374,0.07356963838059083,0.0,0.0,0.12055903399103896,0.0,0.0,0.0,0.12324790855402536,0.13134544996521352,0.0,0.10896873612493096,0.0,0.0,0.1488344379799474,0.10014637147304636,0.10120444587915804,0.1536387656342999,0.0,0.0,0.11384709325874265,0.0,0.14508709759180302,0.12162155377395735,0.0,0.0,0.0,0.12857608087534553,0.26887861190887064,0.0,0.0,0.0 fitness,mista_steam_ya_hams,2019/01/24,"Is there a different sub that’s more dedicated to overall health/wellness in the context of fitness? I love this sub for what it is, but after playing and training for (American) football for 15 years of my life I have little-to-no interest in big heavy Olympic lifts, bulking and cutting, etc any more. I just like to work out because it keeps me in good shape and keeps my body, heart and mind healthy. Should I be looking to a different sub for more general advice for just like eating healthy and staying in shape?",10.498636363636363,7.414040858585862,9.31906565656566,72.33193181818183,59.60606060606061,12.324242424242424,45.96212121212121,10.125756701596842,4.6438060606060585,411,21,77,6,4,128,67,99,0.016,0.703,0.281,0.9824,2,0,0,0,0,0,13.0,0,0,0,1,3,7,1,0,3,0,5,5,2,0,0,14,9,6,0,1,3,0,0,2,0,1,1,0,0,0,5,6,1,2,0,1,0,0,0,1,0,0,0,1,7,6,16,7,4,12,0,0,1,1,1,9,0,0,4,49,12,1,0.0,0.0,0.0,0.0,0.0,0.20762403666975235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448745077971184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12952024628350767,0.0,0.0,0.0,0.0,0.0,0.0,0.2360071947361119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439735918439194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217410703159696,0.0,0.0,0.0,0.0,0.2369611403064117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17821045214199094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258465574008535,0.0,0.25177895733172684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37770767345984735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500744311996312,0.2076050310823309,0.0,0.0,0.0,0.17842198560295924,0.0,0.0,0.0,0.1917632200799837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453497033482946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264656353332114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468129523122962,0.0,0.0,0.0,0.0,0.0,0.1368242488111265 fitness,moddyd,2019/01/24,"36. Fat. Haven’t lifted since I was 20. Need advice. I’ve got some dumbbells floating around the house and I’m in the market for a weight bench. Mainly want to just lift to get out some anxiety and whatnot. Also I have a new born that won’t stop growing so I want to make sure I’m strong enough to deal with her when I become her gym. I’m thinking of going with dumbbell bench, curls, some other types of dumbbell exercises for the upper body and walking for cardio now, work up to running. Is there a website that has good dumbbell exercises or a plan I could follow? Thanks for any help. Currently have 35 and 15 pound dumbbells. Will probably need larger as I get stronger. ",1.8063681592039769,4.318832074626869,2.8641492537313447,90.43930845771149,82.73134328358209,5.06587064676617,22.36616915422885,6.42735559955562,0.5205936318407964,534,18,105,5,15,170,91,134,0.087,0.757,0.156,0.8834,1,0,0,0,0,0,15.0,0,0,0,3,7,4,0,0,7,0,9,6,2,1,1,22,24,9,0,5,2,0,1,0,0,2,4,0,0,0,3,8,2,1,1,3,0,5,2,0,0,0,2,1,8,4,18,19,5,16,0,0,0,0,4,5,0,4,6,61,11,3,0.0,0.0,0.0,0.0,0.0,0.19595176734826011,0.0,0.0,0.0,0.0,0.0,0.16036063599798986,0.0,0.0,0.0,0.13636461266266284,0.0,0.153401904507542,0.0,0.0,0.0,0.0,0.0,0.17851072772478174,0.0,0.0,0.0,0.0,0.0,0.0,0.2214653039610885,0.0,0.0,0.0,0.0,0.0,0.2227392726642977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010376019079567,0.0,0.0,0.0,0.206733586335898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071970475730925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20953320374868306,0.0,0.11396359400259705,0.16819176438949884,0.16037902685235425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13440840641833254,0.0,0.0,0.0,0.0,0.2313801764485567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385271740535068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973750991361781,0.0,0.19366934036268085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21620103315402625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587724790349434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676487842167233,0.0,0.0,0.0,0.0,0.0,0.1889934599467156,0.0,0.0,0.0,0.0,0.18461747554893848,0.0,0.0,0.0,0.1284890169946611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23655095821978564,0.0,0.0,0.24418674685623026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598537656065694,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nwuz,2019/01/24,"Gluteus Medius is ruining my compound movements? Perhaps this isn't the correct subreddit, but I am wondering if anyone else has ever experienced this. Every time I deadlift (and sometimes squat), I get a sharp pain in my lower back/gluteus medius area afterwards when I stand up straight after performing the movement. This happens usually every time I bend over and stand straight up again. It has persisted for a while now, and I'm wondering if there are any stretches/movements I can do to mitigate this. I have not been able to locate the exact source of this pain, nor have I been able to feel it stretch when attempting multiple stretches.",9.391063218390805,9.077460577586207,8.429310344827588,69.06339080459772,59.603448275862064,11.871264367816092,43.471264367816104,11.20814326018867,5.150205747126436,521,28,83,12,6,162,77,116,0.116,0.843,0.041,-0.8591,1,0,0,0,0,0,14.0,0,0,0,3,6,3,0,0,5,0,12,2,0,0,3,13,18,10,0,2,4,0,2,0,0,0,2,0,0,0,7,3,0,0,3,0,0,2,3,3,0,0,2,3,10,0,10,16,0,25,0,1,0,0,0,10,0,4,11,59,17,0,0.3996559899948652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588988899218316,0.0,0.0,0.0,0.0,0.13972438033451254,0.20474739545479134,0.0,0.0,0.0,0.0,0.0,0.1536553935070181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693064845208688,0.0,0.0,0.0,0.0,0.0,0.1807558618437957,0.33672740859218164,0.0,0.0,0.0,0.0,0.0,0.10103903843014668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440187978981873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670723603414165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42526215119695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976349966410624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330426217143411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200823050031855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334098729662957,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jeremycb29,2019/01/24,"Issues with my program Ok so i started off 265, currently sitting at 228. I had to stop and restart due to family issues, and have restarted my routine. After reading a lot of articles I have a lot of confusion on if what I am doing is right or wrong. My goal is to get to 190 by July, I do not know if that is realistic. Here is my routine. All lifting is 10-8-6-4 reps increasing weight Monday-Long run started out 5k,6k,7k, and will increase a k each week. Tuesday-Legs/Shoulders:Squats, Barbell raises, Leg Press, Arnold Shoulder Press, The machine where you lay down on your stomach and lift with your legs towards your back (works back thighs), Shoulder cable pulls (cardio tredmill) Wednesday-Chest/Tris:Bench press, Rope pull down, Inclined dumbbell press, triceps extensions, Chest press machine, individual cable handle pull downs (cardio started 10 minutes elliptical and increase a minute every chest day) Thursday-Back/Bi:Lat wide hand pulldown, cable handle bicep exercise, deadlift, curls, single arm dumbbell row, hammer curls Friday-5k and crossfit type activities Saturday-Long run Sunday-Rest I also finish everyday at the gym with max pullups i can do Diet: Myfitness pal says i need to be at 1650 calories to lose weight and for the most part i stay under that (a few date nights i have gone 50 or 100 over. I feel like i'm not idk improving enough, maybe I am discouraged because the first part of the weight loss was so easy, maybe i need to add more lifting to my routine. Any help or critiques would be wonderful! Thanks in advance fitness! ",5.049710526315788,7.352038361403513,5.064407894736847,79.90398026315792,70.64912280701752,7.135964912280703,32.57675438596491,7.9370924344782425,2.5976228070175438,1243,59,205,17,24,387,188,285,0.075,0.8220000000000001,0.103,0.8334,1,0,0,0,0,0,57.0,0,4,0,6,7,8,0,1,10,1,20,19,12,0,1,33,32,15,0,5,7,0,10,1,1,2,3,1,0,0,3,13,4,2,3,3,0,10,2,5,0,1,3,11,22,3,31,25,14,46,0,3,0,0,7,18,0,10,17,119,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073715007585593,0.0,0.0,0.0,0.08566305792779985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905865397167496,0.0,0.07678937029017703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08123941149608925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015937450451695,0.0,0.0,0.0,0.10613409033607077,0.0,0.0,0.0,0.11875211031475325,0.0,0.06369357621970485,0.08999208785253424,0.0,0.0,0.0,0.10714893973336473,0.0,0.0,0.0,0.0,0.06581346369869277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443418626120898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629572585916297,0.0,0.0,0.0,0.0,0.06922912115719848,0.0,0.0,0.0,0.0,0.0,0.0,0.06154195989941829,0.0,0.0,0.2229567289731461,0.0,0.1409267904029998,0.0,0.21418822381381167,0.0,0.0,0.0,0.0,0.2531050468090946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18680843839306813,0.0,0.0,0.0,0.1182131223380265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728237240284828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260028216867492,0.0,0.0,0.0,0.0,0.0,0.0,0.10757660949443884,0.0,0.10017539230440736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674839522122803,0.13426590844752376,0.0,0.10531550109271544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597508469118448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104451910217467,0.4601879409775998,0.0,0.0,0.0,0.0,0.0,0.0,0.1366077172103947,0.0917067377286754,0.0,0.0,0.08948457353224899,0.13772703436864273,0.0,0.0 fitness,FrostyMash,2019/01/24,"I'm trying to get into going to the gym and have a few questions about routines/rest days Firstly, I'm sorry if I'm breaking any rules, I've had a look at some of the beginners guide resources on this subreddit etc but have a few questions that I wouldn't mind asking the subreddit in general so I can discuss things etc. My Short Bio: I'm not working for the next 2/3 months as I study full time for Law exams, and have a gym membership to a gym that's less than 60 seconds from my house. I want to combine these things to properly get into a good routine of going to the gym for basically the first time in my life. The first thing I have seen on this subreddit is 'Phrak's Greyskull LP Variant'. This looks very appealing to me as it's exactly what I want, a routine to help me build muscle (my build is probably best described as the super skinny kid who has filed out in recent years, but still quite light on muscle haha). The routine, as well as many other I've seen, recommends 3 days per weeks. However in the recommend routines section of this subreddit it also recommends doing cardio one day a week. This is great for me, as while I want to build muscle I also want to try and improve my cardio to become fitter, however I have a question about when that day of cardio can be. Is it really important to have a rest day between each session as a beginner? Or for example would going Monday - Wednesday - Friday for the weight days with, say, Thursday being the cardio day work out? I'm fairly clueless about this so I'm wondering if squeezing the cardio day in the middle is fine or not, as I would assume it works completely different muscles from the one that I'd be working on the other days, but it might be important to have a rest from all strenuous exercise full stop. Thanks for any input on this, and if you have any other suggestions or anything I'd be happy to hear them! TL;DR: Looking to do Phrak's Greyskull LP Variant and am wondering if doing a day of cardio between two of the days I would work the routine is a good or bad idea. Also looking for any other beginner advice. ",8.954233440170938,6.4242468966346165,9.109391025641028,70.91616452991455,62.00480769230769,12.12905982905983,38.49572649572649,10.504223727775694,3.9432162393162393,1663,64,310,30,18,553,189,416,0.028,0.8190000000000001,0.153,0.9947,3,0,0,0,0,0,37.0,0,1,1,11,11,11,0,0,32,1,32,10,1,0,2,47,58,31,0,12,13,0,2,0,0,5,8,2,0,1,26,11,2,1,7,5,0,3,3,1,1,7,3,11,21,10,62,45,14,56,0,0,6,0,13,20,0,16,32,221,47,7,0.0,0.0,0.0,0.0,0.0,0.07367393878680484,0.0,0.0,0.0,0.0,0.0,0.18087715931642856,0.0,0.0,0.0,0.20508144962305846,0.0,0.0,0.0,0.0,0.0,0.0,0.06204266501222658,0.0,0.07048301602000366,0.0,0.0,0.0,0.06295066525595958,0.0,0.08326651741003159,0.0,0.0,0.07912113093480827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790489541453506,0.0,0.0,0.0,0.0,0.0,0.5348503295085169,0.0,0.0,0.0,0.0,0.07877046355787387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681680100802066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238975718634396,0.0,0.0,0.0,0.0,0.07878028678020314,0.0,0.1285440845279444,0.12647346764730946,0.0,0.08312191938318379,0.0,0.0,0.0,0.0802580911503472,0.0,0.0,0.0,0.0,0.0849742805227894,0.0,0.050534868048916035,0.0,0.0,0.0,0.0,0.0869943108288195,0.0,0.08511041168495732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05325286337271641,0.0,0.0,0.0,0.0,0.2532471799773581,0.0,0.0,0.0,0.0,0.0,0.0,0.07643746930199123,0.0,0.0,0.0,0.0,0.0,0.0799808965625313,0.07612623531261811,0.0,0.06017860369447167,0.0,0.0,0.0,0.0,0.0,0.08018215074265111,0.0,0.0,0.0,0.0,0.0,0.0,0.10217756630744464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08128725705201005,0.0,0.0,0.0,0.2533748976601169,0.0801905758237747,0.0,0.0,0.04829919229399536,0.0,0.0744422718217826,0.0,0.0,0.0,0.0,0.059956167709019376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08439717506530607,0.0,0.0,0.060209577899218714,0.06303258415686239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941247214368491,0.0,0.0,0.15026485150514302,0.0,0.0,0.0,0.08792545022956845,0.0,0.0,0.0,0.0,0.10237486854889044,0.0,0.07364877745766034,0.0,0.0,0.0,0.0,0.06220777243539347,0.17787684236469078,0.0,0.120952700937926,0.09180932473276134,0.06778807143199644,0.0,0.0,0.0,0.0,0.0,0.1635226978402832,0.2744378844356974,0.0,0.0,0.16067275529402295,0.0,0.0,0.04855112872839182 fitness,HurtlockersGuide,2019/01/24,"Thankful Thursday anyone? Tell me the best thing about your gym! My gym is not the newest, it is not the cleanest, it is not the wealthiest, and it definitely isn’t the swole-est... but I’ll be damned if the 4am crew isn’t the friendliest group of lifters I’ve ever met 😂 Everyone is super polite & reracks their weight **everytime**. Plus, the owner is a gentle giant former Marine and genuinely cares about everyone walking through his doors... feelsgoodman",2.658930481283424,5.619025823529416,3.388342245989304,84.53299465240643,84.88235294117645,6.385026737967914,25.37433155080214,7.686295010490155,1.875705882352941,365,15,63,7,11,115,62,85,0.053,0.691,0.256,0.9682,0,0,0,0,0,0,20.0,0,1,1,2,3,5,1,0,9,0,8,1,0,0,1,9,11,5,0,1,5,0,1,0,0,0,0,0,1,0,4,3,1,0,0,2,0,1,5,1,0,0,1,1,5,4,5,9,1,6,0,0,0,0,7,1,1,1,4,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31528524619312226,0.0,0.0,0.0,0.0,0.0,0.0,0.20346549136347608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30537382732774354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966815367847561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632151966523502,0.0,0.556102778326844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543362327578185,0.2679025442680095,0.0,0.0,0.19331941743337414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35434484500884283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,piss_off_ghost,2019/01/24,"Does my body still absorb protein from whey if I’m allergic to it? I’m very slightly allergic to whey, the only symptom is a slight itching/tingling in my throat after drinking it. I’m not worried about the reaction at all because it’s so mild. I’m worried that my body isn’t absorbing the protein though because I’m allergic to it.",4.109999999999999,5.510594029850748,5.662865671641793,78.3295223880597,71.38805970149255,8.345074626865673,37.28059701492538,8.841846274778883,3.564136716417911,268,16,48,5,5,91,42,67,0.104,0.836,0.06,-0.4261,0,0,1,0,0,0,6.0,0,0,0,0,4,0,0,0,4,0,2,8,3,0,1,3,7,3,0,1,2,0,0,0,0,0,4,0,0,0,5,0,1,0,0,1,0,0,2,0,0,0,0,0,3,0,8,7,1,4,0,0,0,0,0,2,0,1,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027669100732771,0.0,0.0,0.0,0.0,0.0,0.0,0.5516911151396833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21732070005819384,0.0,0.0,0.24327495349268366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188870886140572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832162647149976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25811641932864593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439890757585956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20490338977640052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5043949728671977,0.0,0.0,0.0,0.0,0.0 fitness,deuger,2019/01/24,"Benefits of steady cardio for an already active person? Are there health or performance benefits of steady cardio if im already doing a lot of anaerobic type of work? There is so much controversial opinions on this that its hard to find the truth. Wikipedia says quite directly that no, but one would think there would be at least some kind of effects, either negative or positive. Doing more of HIIT type of work is too taxing when most of the days I do anaerobic work anyways so have been thinking of including some steady cardio type of work just for active recovery or extra endurance. ""Long slow distance training is a form of continuous training performed at a constant pace of low to moderate intensity over an extended distance or duration.[6] The moderate training intensity of LSD is effective in improving endurance and maximum oxygen uptake in individuals who are undertrained or moderately trained.[6] Long slow distance training is thought not to be effective when used in isolation by well-trained athletes, who in order to achieve further improvements in metabolic conditioning require higher training intensities that are not sustainable at the work durations associated with LSD.""",16.168607322325908,12.350863477386934,14.056941852117735,44.91567839195983,49.90452261306533,18.0045944005743,58.07681263460157,15.532846611407376,8.812679253409907,988,59,129,33,7,313,121,199,0.07,0.792,0.138,0.9445,0,1,0,0,0,0,18.0,0,0,0,13,10,5,0,0,9,0,17,4,0,4,1,30,21,12,0,3,11,0,1,0,0,2,4,1,0,1,7,2,0,1,7,0,1,0,4,1,0,1,2,2,1,4,31,15,10,22,0,1,0,0,4,12,0,11,9,98,8,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582653923395208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754186175288344,0.0,0.0,0.0,0.0,0.10468796241068527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836461233977966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541376944118922,0.0,0.0,0.17254679543096216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753418133556313,0.0,0.0,0.0,0.0,0.16903936017115226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873098811538493,0.0,0.0,0.0,0.13800523853198496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932956559976382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999747680535556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173832014376092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726555314038848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290895331577369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080261208803528,0.0,0.1288700923285994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019904716988713,0.0,0.0,0.0,0.0,0.0,0.0,0.14595213185220549,0.0,0.0,0.0,0.0,0.0,0.0,0.5908826353701677,0.0,0.0,0.2306259362977105,0.0,0.0,0.0 fitness,Camarna,2019/01/24,"What's better for someone starting out ( Run ) I started running a few weeks ago and 2 days before I did my first 10 km run ( normal pace ), my legs were super sore but I wasn't as tired as when I do 5 km at a moderately fast pace. So I was wondering is it better to run at a very fast pace not so long distances or run long distances at a moderate pace ? ( First post , if anything isn't within the rules I'll change it ) Thank you !",1.2342032967032956,2.7914255384615387,3.239656593406597,92.09596840659344,79.32967032967035,5.868681318681317,22.36401098901099,6.6274283507984215,0.3950318681318681,328,10,75,3,8,111,62,91,0.02,0.81,0.17,0.9209,0,0,0,0,0,0,11.0,0,1,0,5,3,4,0,0,5,0,7,3,1,0,0,8,11,9,0,2,4,0,0,0,0,0,2,0,0,0,3,2,0,0,1,0,0,5,3,0,0,2,4,0,8,4,9,7,1,25,0,0,0,0,1,7,0,3,12,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836737619203664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748684169452362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082083850163128,0.0,0.0,0.3758758629561313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247955677121796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704415473296538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615027633970315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761095249394136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20820371887296096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20351512266183952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800495545862992,0.0,0.0,0.0,0.3008155069934209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19564035680333006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442361255915013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17533377531933916,0.0,0.0,0.17045372997837518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23044589799865456,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prashantjoshi2009,2019/01/24,"Review my diet fellow redditors. Hello people I'm a 20yr old 5'6 60kg guy who has been into weight training for the past 6 months but started doing it seriously from the last 3 months. I eat the following stuff and I hope you guys can review it and help me with what I should add and remove. My goal is just to remain fit and hopefully get a little muscular physique. This is what I eat 7 days a week. > **Morning** 1 Cup Milk oats with a banana > **Lunch** Brown rice with fried groundnuts and 2 rotis (indian flatbread) and little cooked vegetables > **Pre workout** 1 Banana > **Post workout** Protein Shake and banana > **Dinner** 3 rotis(indian flatbread) and 5 eggs (2 whole) and sometimes cottage cheese or Cooked vegetables. My family is vegetarian so it's difficult to add chicken and stuff. Any input will be appreciated. Also i hope this is the right sub for this kind of queries. Thank You people. 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I have no background in sports - I bike about an hour a day as my way to work, but thats about it regarding activity (plus I only started \~two months ago doing this). Now, I would like to improvement my stamina by start running. The question is: what is an optimal intensity (->HR) to start this? I have a resting HR of 65 and a calculated maximum one of 190 and my question is: what is a good heart rate for my first months of training? Here I find different information on the web: Many running sites propose 50-60% of max HR for beginners. For me, that would be 95-114 BPM. When opening my Runtastic App on the other hand , it recommends 127-140 as first HR zone for beginners based on my rest and max HR - which is quite a difference for my training. I am confused about the different recommendations and therefore a little discouraged - What do you recommend? Best regards and thanks a lot!",4.192519633507853,6.255974884816755,5.313792539267016,78.22733802356024,72.40314136125654,8.96348167539267,32.35634816753927,9.516144504307137,3.3129918848167526,797,39,145,20,16,263,116,191,0.037000000000000005,0.753,0.209,0.9883,2,0,0,0,0,0,37.0,0,1,0,6,6,6,0,1,15,0,14,3,3,1,0,19,18,10,0,2,1,0,1,1,0,2,0,0,0,1,11,8,0,1,4,2,0,3,1,2,0,4,0,1,17,4,25,15,4,27,0,1,0,0,6,7,0,4,17,100,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12381455321383247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465815894800241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900796153338721,0.0,0.0,0.0,0.0,0.4377958055947793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276615467621548,0.2376170653348065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715379757443012,0.0,0.0,0.0,0.13830143080524931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33103401788398235,0.0,0.0,0.0,0.0,0.13755295413817276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06823875225756708,0.1399922800014945,0.0,0.0,0.0,0.0,0.0,0.11874773865836193,0.0,0.0,0.0,0.14160977748596906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22297647361719888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465667107473667,0.0,0.09464823051433853,0.10623006945537224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129386953443144,0.2971257343440239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965906704583393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859510950295394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644338415611626,0.0,0.0,0.0,0.0,0.0,0.0,0.11086849257769173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168596135782007,0.0,0.0,0.19844397721883086,0.0,0.0,0.08994691476188235 fitness,Weakassguy,2019/01/24,"CNS fatigue? So I started doing the PPL program from the wiki, and after third day I felt fatigued, my hands were shaky, resting heart rate was up and I just felt bad. Aren't those things a sign of cns fatigue? Then it hit me that I've had that feeling quite often, and maybe that is the reason my strength levels have been dropping during last year? Maybe my body just can't handle a lot of stress from working out. I mean I could bench 95kg for 5 reps at one point and now I can barely bench 70kg for 5 reps, while not having even been on any drastic cutting diets. The worst thing is that this whole issue is hurting my career plans, since I want to be a police officer but I can't even pass the fitness test with good grades because having lost strength. So Im kinda in a dead end here.. what should I do? I was on a 3 day/w program called Fierce 5 at one point and the shakiness and other symptoms eased up, and strength even started to come back a bit. It just feels so little to do 3x5 everything twice a week. What do you guys think I should do? Tldr; Cns fatigue, what to do? ",3.337633928571428,4.266506781250001,3.935178571428573,91.78482142857143,72.70535714285714,6.135714285714287,24.714285714285715,5.602791699666715,0.4285232142857147,845,24,184,3,16,267,140,224,0.133,0.768,0.099,-0.5488,0,0,0,0,1,0,24.0,0,1,0,7,13,16,1,3,13,0,26,9,3,1,0,32,38,13,1,4,5,0,5,0,0,2,5,0,0,1,14,10,1,0,7,0,0,2,4,12,0,4,9,5,17,4,20,24,5,28,0,6,0,0,3,13,0,5,12,122,31,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412378456733007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642901589900364,0.11556686118247235,0.08437366492736402,0.0,0.0,0.0,0.0,0.0,0.1511082546738301,0.15374269691801404,0.0,0.0,0.1413324429665622,0.0,0.0,0.0,0.0,0.1192282611823684,0.0,0.0,0.0,0.1105094022442381,0.0,0.0,0.17852645121493105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259048808870553,0.0,0.0,0.2742561931866265,0.0,0.0,0.0,0.1243942981914807,0.0,0.0,0.0,0.13996886385912596,0.0,0.2657912840570167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609203508360698,0.0,0.0,0.0,0.1370480077434583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640169316476449,0.0,0.0,0.0,0.0,0.0,0.0,0.14817114277758114,0.0,0.149506929770832,0.14446444568296274,0.0,0.0,0.0,0.0,0.0,0.11282290896198988,0.0,0.0,0.0,0.0,0.0,0.0,0.13872353280773864,0.0,0.0,0.0,0.0,0.1510912476719783,0.11767153031182995,0.0,0.0,0.0,0.0,0.2781036011911032,0.1507694479737073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18758087104246152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616850386198754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14721644492059352,0.0,0.0,0.0,0.14230889242579547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449447214662167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19593511681909606,0.0,0.0,0.0,0.15854858874710465,0.0,0.0,0.0,0.0,0.0,0.14386135044556414,0.0,0.0,0.0,0.0,0.0,0.0,0.18390737321986356,0.08868776377337112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08163801075633043,0.0,0.11102443430981113,0.0,0.0,0.0,0.0,0.1545302133065974,0.0,0.0,0.0,0.10076438355284596,0.0,0.0,0.0,0.0,0.0,0.08913172769806772 fitness,rduke4242,2019/01/24,"Really annoying pattern, please help me break it! So I’m kinda stuck in a loop. I’m 6ft and right now about 195ish. When I’m down to 175 or 180 I’m pretty happy with how I look overall. In the summer it’s easier for me since I do a lot of cardio and running outdoors. The winter eh not so much. I hate treadmills. THE PROBLEM, is a routinely get down to 180ish and then eventually find myself at 195 again, and it’s fats, not muscle. My workout routine is basically the p90x routine albeit hybrid. I workout 5 days a week. My work is fairly active as I’m always on my feet. I don’t get the best sleep, maybe 6-7 hours per night. And I’m usually in classes most evenings. My diet is fairly strict. Mostly fast for 12hrs in the morning, meat and veggie for lunch, meat and veggie for dinner. Snacks minimal, maybe one glass of bourbon before bed. That’s it. I make chicken, Brussel sprouts, low carb beef stews, Salmon, avacados is really the bulk of my diet. Any advice on how to break this loop? Maybe it’s obvious how but it’s certainly not obvious to me. :/ ",1.164034267912772,3.5211703177570115,3.2716121495327117,87.48832165109033,84.14018691588784,5.996573208722742,21.533489096573206,7.333567415737692,0.921754517133956,824,27,164,13,24,279,131,214,0.05,0.853,0.097,0.8214,0,0,0,0,0,0,35.0,0,0,0,2,10,7,2,0,11,0,7,9,3,4,3,26,19,17,0,1,5,0,0,0,0,0,2,0,1,0,8,8,6,0,1,2,0,1,4,4,0,1,1,1,15,3,23,18,5,26,0,1,1,0,1,11,0,5,12,92,23,2,0.0,0.0,0.0,0.0,0.0,0.17094401873495566,0.0,0.0,0.0,0.0,0.0,0.0,0.14555956024391115,0.0,0.0,0.1189614935208094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885641846192102,0.0,0.1835830187929785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281831349602173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155426211656213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988701051417686,0.0,0.0,0.0,0.0,0.0,0.1827921656024205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862210825586258,0.0,0.1727116524158885,0.0,0.0,0.0,0.0,0.1172549421515334,0.0,0.0,0.0,0.17227529496819405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690096454561252,0.0,0.0,0.14872309964078154,0.0,0.0,0.11677017125953547,0.0,0.5272358081959077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859702329829806,0.0,0.0,0.0,0.0,0.16416422583165866,0.0,0.0,0.0,0.0,0.0,0.1185401791785313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920256052665052,0.0,0.0,0.0,0.17797132859217304,0.0,0.16738873999162965,0.0,0.0,0.0,0.0,0.0,0.0,0.22413510580125834,0.0,0.0,0.0,0.0,0.14939315082762444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447076684076133,0.0,0.1750608867575305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266569348796286,0.0,0.0,0.0,0.14032194501646114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12735443667350047,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrWolf745,2019/01/24,"I'm a 15 year old male. I have a fairly decent diet. I have a fairly decent diet. I've been doing push-ups everyday for the past week or two. I started with 30 push-ups for a set then bumped up to 40 and I've been doing 40 for nearly a week now, every time I get to 40 I'm exhausted. After I do that I take a minute break then continue on doing sets for about 30 mins in total then I try and do the same routine about an hour afterwards. Any tips for how I can improve my set amount. Thanks in advance",0.03680589680589818,1.7671442612612651,2.803112203112203,92.93867321867323,83.86486486486487,5.477805077805079,17.298116298116298,6.574015621080383,-0.2070792792792786,387,8,90,4,11,136,67,111,0.026,0.914,0.06,0.5106,0,0,0,0,0,0,10.0,0,0,0,1,4,2,0,0,9,0,10,3,0,1,1,7,16,7,0,0,1,0,0,0,0,0,1,0,0,1,1,3,2,0,0,0,0,1,0,1,0,1,2,0,9,1,16,14,3,27,0,0,0,0,1,5,0,1,17,56,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042499756240138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530599057331142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692176629416724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957866764821533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151693871389841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28672041329070724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21259102052766016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258276742429983,0.0,0.0,0.2765241960091181,0.0,0.0,0.0,0.0,0.0,0.0,0.1751379376255451,0.0,0.0,0.0,0.0,0.20391960798068645,0.0,0.2934007152400037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818492606452171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341713992209672 fitness,YetAnotherSEONerd,2019/01/24,"Athlete foot between fingers from socks I dont currently train (althrough im quite fit), but inoticed someone asked question about athlette foot in fitness subreddit so i ask here as well. &#x200B; &#x200B; This is tough becase i get athlete foot if i wear socks... &#x200B; some socks cause it more... &#x200B; &#x200B; Is it possible that its not the socks but the powder used while washing? &#x200B; i dont know, but i get burning/ itching feeling and skin losing betweenfingers on my right feet. after googlign it was athlette foot/fungus &#x200B; &#x200B; how to fix it? i have it for3 years",5.427427101200683,8.642082943396229,4.309691252144081,81.3276758147513,73.33962264150944,5.741337907375644,36.05145797598628,6.980632752743323,2.822992452830189,496,28,73,5,11,145,73,106,0.05,0.878,0.07200000000000001,0.3094,1,0,0,0,0,0,48.0,0,0,0,2,5,3,0,0,2,0,6,9,8,3,0,13,13,9,0,1,5,0,3,0,0,0,2,0,0,0,8,1,0,0,3,0,0,0,3,2,1,0,1,3,8,1,8,12,2,9,0,1,0,0,3,5,0,3,4,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5131672072371407,0.5755002918176971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069272064455607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06081729159195873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876981470273686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02993457071766303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06186174180162862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639488760373167,0.0,0.0,0.0,0.0,0.0,0.03253615428741932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0662324715255472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06674194098362349,0.0,0.0,0.0,0.0,0.0,0.0,0.06632036659033433,0.06296916270912667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05055862483478278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050162099337970535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05113196513961505,0.0,0.0,0.0,0.0,0.0,0.0,0.053230171449570186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5755002918176971,0.038124479007712285 fitness,theparmesanprince,2019/01/24,"I'm 6'5, 200 pounds, skinny and want to put on muscle. How much should I eat and go to the gym on a daily basis? As the title reads, I'm skinny atm and want to bulk up. I'm wondering how much protein & other food I need per day as a tall guy and how much I should be going to the gym to see the best results. Since December, I go to the gym 3/4 times a week for about 40min sessions. Thanks for your help.",1.274238095238097,2.216114900000001,3.190952380952382,95.085,77.77777777777777,6.0317460317460325,18.41269841269841,6.18269132825596,-0.3723968253968253,311,5,77,2,7,105,55,90,0.0,0.858,0.142,0.8859999999999999,0,0,0,0,0,0,13.0,0,1,0,1,4,2,0,0,8,0,3,4,2,4,0,14,15,9,0,5,0,0,0,0,0,2,0,0,0,1,1,4,4,0,1,4,1,4,0,0,0,0,0,1,5,2,14,12,4,11,0,0,1,0,3,4,0,1,3,42,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22751615644774364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22036387782886604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542146335512215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148647136929356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539119017627903,0.0,0.0,0.0,0.0,0.0,0.358014004651664,0.0,0.0,0.0,0.0,0.20791587613176105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14074697059126645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630843133136098,0.15569950365465332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109060065230895,0.0,0.0,0.21003951389425693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732901705777664,0.0,0.0,0.0,0.0,0.1736998507352957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19332384851619053,0.0,0.0,0.0,0.0,0.0,0.0,0.12244259493965748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477064615755683,0.0,0.16843544763356388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277172696053429,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,band_of_thehawk,2019/01/24,"Trying to finally get in shape So as a delayed new years resolution(i guess) I decided I want to get in shape and or lose like 30-40 pounds. The thing is I dont really have the money, or often the time, to go to a proper gym or fitness club. However, I did these ankle, and arm weights as well as a weighted vest. Now, my job could half of the time be considered similar to Construction so some days its a work out in and of itself and its probably the only im not a hugeeee fatty. So would wearing one or two or all three of them help me in my goal or would it just tire my body out and that be that. ",2.678062015503876,3.2841986666666685,4.635658914728684,87.35643410852717,73.96124031007753,8.524031007751939,25.18604651162791,8.841846274778883,1.5414558139534875,464,14,108,9,9,160,85,129,0.039,0.8759999999999999,0.085,0.5888,2,0,0,0,0,0,13.0,0,0,1,3,7,3,0,0,10,0,9,6,3,0,1,25,14,17,0,4,8,0,2,1,0,2,1,0,0,0,8,7,2,1,1,2,1,1,2,1,1,4,1,2,9,2,17,8,2,18,0,1,0,0,2,9,0,9,9,78,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377888319830764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647513685968638,0.0,0.0,0.11831430558726315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21500972449614325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009676965209245,0.0,0.0,0.0,0.0,0.0,0.0,0.1916969636388424,0.0,0.10426259201319996,0.0,0.0,0.0,0.20209808625527784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296706649335425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981645683980337,0.0,0.18205233009614494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962760950489385,0.0,0.0,0.0,0.0,0.20524096664554675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718349088955201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12431491438836514,0.13952698236459976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779720278088864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752697137038284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188038807028052,0.0,0.0,0.0,0.21394999338618764,0.21085633061102105,0.0,0.0,0.0,0.12455496327718064,0.0,0.17921040391406787,0.0,0.0,0.0,0.0,0.0,0.10820743353635803,0.0,0.0,0.4468013383628721,0.16494948159686254,0.0,0.0,0.0,0.0,0.0,0.0,0.13355856218337836,0.0,0.0,0.2606445562139525,0.0,0.0,0.11814001114819606 fitness,DaechiDragon,2019/01/24,"Cannot Activate my Pecs at All So I'm half-way through my chest workout and I can say that my shoulders have had a great workout. I've been lifting for a few years now and I think I haven't been activating my chest at all. The funny thing is that I am in the 1,000lbs club (my bench is only about 200lbs) but I have the pecs of a 10 year old boy. I know that I'm supposed to lock my shoulders back and 'bend' the bar. It's easier to bring the bar back down with my shoulders locked but when pushing out my shoulders wanna go forward. It's similar with squeezing and bringing my arms together - easier on the way down. I feel stronger when my arms are a thumb-length away from the smooth middle part of the bar but I think I'm using my triceps too much. When I put my little finger on the outer ring I feel much weaker (but maybe that's because I'm finally using my underdeveloped pecs?) But I can't feel a burn. I also feel stronger when the bar hits under my nipples so not sure if that is strange or not. While doing incline bench I felt my shoulders and forearm, so I dropped the weight significantly so I can position the bar perfectly so I don't use my forearms, but I can barely feel my pecs. My left shoulder kept clicking at the joint so I switched to dumbbell incline and it felt better. Still felt like my shoulders were burning though. I have felt my pecs burn at some point but it's very hit and miss and I'm coming back from a 3 months break (injury) and am currently going through keto flu so maybe today isn't the best way but I feel that something is fundementally wrong. Even on the pec fly machine I sometimes feel shoulders too. Decline works my triceps. Doing dips at a tilted angle to hit lower pecs is hard (especially now after not exercising and putting on 20kg - but it was hard before) and I only once felt the pecs burn. Cable flies is the only reliable exercise for feeling pecs, but I'm obviously missing out on so much and I doubt I'm even doing these right. Any suggestions?",2.2164178725564883,4.396671405940598,3.492079207920792,88.47658161970043,78.75247524752477,6.024777862401625,24.96293475501396,7.116496586553881,1.0548917999492256,1584,59,322,19,39,515,190,404,0.096,0.821,0.083,-0.5202,2,0,1,0,0,0,35.0,0,0,0,4,26,10,0,1,24,0,28,26,17,3,5,60,65,39,0,2,15,0,19,1,0,0,3,2,0,1,13,17,6,1,16,10,0,9,8,4,0,0,11,22,44,6,34,51,9,56,0,2,1,0,3,25,0,4,21,204,57,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758186023283491,0.0,0.0,0.0,0.06447326848503765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08907603459489533,0.2187064581454317,0.0,0.05779459439433433,0.0,0.08067534753619869,0.0,0.09949603783230043,0.08385072242152257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08166942850365543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524070126226186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835056221174253,0.0,0.4551568154840992,0.10385845990962976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776410756690497,0.0,0.0,0.10452709077751912,0.0,0.0,0.0,0.0,0.16986021277831412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0521044639699088,0.0,0.0,0.0,0.10301009189509668,0.0,0.0,0.04631881466378239,0.09502337392211777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19049646408367368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756755187790931,0.0,0.2090862386837172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994859385084179,0.100968330007565,0.0,0.21631920584883568,0.0,0.0,0.0,0.10266874446159503,0.0,0.0,0.0,0.0,0.0,0.08962500727639014,0.0,0.0,0.0,0.0,0.0,0.0,0.19061815934148496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096623905827388,0.0,0.07539580210969841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07298848393665693,0.09376837596218583,0.0,0.0,0.0,0.07571446931747552,0.0,0.0,0.0,0.0,0.0,0.0,0.08935621820892768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06298678651993893,0.12149936450988902,0.09314921281657687,0.0,0.0,0.0,0.0898677031875762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456532150474096,0.0,0.07822722964861073,0.0,0.2257645541513947,0.0,0.11545163648501525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06902197127320879,0.0,0.0,0.0,0.10365859308900316,0.0,0.1221075807104214 fitness,Sneaky_Malon,2019/01/24,"Is there something wrong with my leg day? I am currently following a program from the trainer in my gym (i know i should pick one from the wiki, but im only 8 months into weights and i dont know every exercises so i need to ask the trainer stuff every now and then, and shes just more helpful with people doing what she says. I know, not cool) which is: Day 1: back and shoulders Day 3: legs Day 5: chest triceps and biceps Day 6: repeat any of those days Im kind of improving on every one of these but i feel like my legs are not going very far. I think i have naturally skinny legs, sure, but maybe theres also something that im doing wrong so i wanted to share the routine to see if the exercises are actually trash 4x8 squats (at the squat machine cuz apparently squatting with a barbell is not healthy, working on it to convince her to just show me how do to em since its her job) 3x8 leg extension 4x8,8,6,4 leg press 4x10,10,8,6 leg curl 4x8 deadlifts with hexbar(had to insist so much to convince her to show me how to dl) 3x12 calves exercise Yeah i know i should squat with a barbell but shes so hard to convince and i eventually will do it. I also need her to show me the ohp too lol. The exercises are performed in this order and i was wondering if maybe i should change exercises or order? Thanks in advance",1.8428714107365776,4.087992363295882,3.3812734082397,88.43373283395756,80.42322097378278,6.052933832709114,24.495630461922595,7.2427474758485975,1.0666244694132332,1039,39,214,14,27,342,146,267,0.042,0.83,0.129,0.9739,3,0,2,0,0,0,29.0,0,0,0,3,15,11,0,0,11,3,20,18,12,4,1,43,35,24,0,8,12,0,4,1,0,4,5,1,0,0,10,13,2,0,7,9,0,3,4,2,0,2,1,7,29,9,29,30,2,25,0,0,1,0,11,8,0,4,13,135,39,3,0.0,0.0,0.1116720552069334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830272606616032,0.0,0.0,0.0,0.07781972599291953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10698127995316324,0.0,0.0,0.08799345344036748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105705933768787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428066586962249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411697092018487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28924927599790123,0.0,0.0,0.0,0.0,0.0,0.05786177576224509,0.08175238880822454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06503604920133864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251128511171284,0.0,0.0,0.0,0.0,0.0,0.0767033701367561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708283202473496,0.0,0.11355908258881815,0.0,0.0,0.11916644560001435,0.2515619390437598,0.0,0.0,0.0,0.0,0.0,0.0,0.05590716199363882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299306826836586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09134092739734044,0.0,0.08412289405922845,0.16970420903216435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550882388881784,0.0870329762071289,0.0,0.0,0.0,0.0,0.0,0.07933482217532763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09100330724747943,0.0,0.0,0.09118988121793813,0.0,0.0,0.0,0.0,0.09466181678851288,0.0,0.0,0.0,0.0,0.17619531176420494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310006997796503,0.0,0.0,0.10785363578078908,0.0,0.0,0.0,0.0,0.10535637567690333,0.0,0.0,0.0,0.07332532905996267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442086184684176,0.06749672951282669,0.0,0.0,0.13935100434349862,0.0,0.0,0.0,0.0,0.0,0.0,0.1240998789792349,0.08331004489432367,0.0,0.0,0.0,0.2502334223328481,0.0,0.0 fitness,elibby95,2019/01/24,"[Military] I’m having trouble keeping my weight down but my MOS is pretty demanding at times Hi everyone, I’m a Marine infantryman and I was wondering if anyone or specifically veterans could help me out. I am currently 183 lbs which is 2 pounds over my max for my height. Since I’ve been in the Corps I have struggled to keep my weight down, especially when we go on field ops and only have MRE’s to last us. It’s hard to maintain a lower weight when you have to sustain your energy off high sugar and carb processed food for weeks at a time. There are pretty decent options at the chow hall but I have not been able to stay consistent. Ideally, I’d like to be 170 lbs, be able to lead from the front in our hikes, and clean up my nutrition. Any suggestions? It would be greatly appreciated.",3.418461538461536,5.2312465541401325,4.753121019108281,82.49539441450271,73.90445859872611,8.652425281724645,26.089661930426264,9.265573868473778,2.2069366976972065,627,22,125,15,13,208,110,157,0.068,0.7559999999999999,0.17600000000000002,0.9701,2,0,0,0,0,0,15.0,3,2,0,2,3,5,0,1,6,0,17,6,0,1,0,19,23,10,0,4,5,0,4,1,0,1,0,0,1,0,3,6,6,2,1,0,0,3,1,2,0,0,3,5,16,3,22,15,0,26,0,0,0,0,8,15,0,4,8,76,19,2,0.3084504061824342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048784267095892,0.0,0.0,0.0,0.0,0.10783784791596153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313627524934533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736879072953898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864897277577047,0.0,0.0,0.0,0.0,0.0,0.08764973703793863,0.0,0.0,0.17003383087086274,0.0,0.0,0.0,0.0,0.13815548905264444,0.0,0.0,0.0,0.0,0.0,0.10337390270428612,0.16294739461709246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27416489345502626,0.0,0.0,0.0,0.12571412468299514,0.0,0.0,0.0,0.0,0.0,0.07534664401445555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729521660468575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138049530102342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757668171632874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438354617901396,0.0,0.0,0.0,0.16122966815256662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985991233743653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551393007032954,0.0,0.0,0.0,0.0,0.0,0.12371015519893075,0.5634142465604549,0.0,0.0,0.0,0.0,0.0,0.0,0.16725065394572056,0.0,0.0,0.0,0.1095571593387533,0.0,0.0,0.0 fitness,SomeFrigginCook,2019/01/24,"Sudden throbbing pain at base of skull during squat set This is gonna be my first post here. I've been lurking for the last 9 weeks since I got a membership to the local gym and began running/lifting. I'm on mobile so apologies if this is a little wonky. I'm typing this laying on a bench with my head propped up. Progress has been smooth so far with no discomfort up until a few nights ago. During a set of push ups I felt a pang run from the base if my skull to the center of my shoulder blades. Wasn't bad, didn't think much if it but I took a couple extra days just to be safe. Got back in tonight and it happened again during my first squat set. I stretched, did a mile on the treadmill, back extensions, russian twists, no problem. But on my 11th rep it came on out of nowhere, warmth and throbbing pain rushing into the back of my head. What is this? Did I pull the little muscles back there? I've found some info on exertion headaches but it doesn't feel like a headache, it's specifically my neck where it joins. I haven't lost mobility but it's stiff. Anyone have any experience with this? Your newbie friend needs some guidance. Is it time to take a break to let things heal up? How long? Can I just go easier for awhile going forward? What accessory work can I do to warm up my neck in the future? Apologies, I'm still quite the rookie so I'm a little in the dark here. And while I'm seeking advice, I know a medical professional can better inform me and I'll seek attention if it's no better by morning. ",1.8473763440860225,3.9448862967741967,3.0567741935483888,91.55182795698929,79.58064516129029,5.681720430107527,21.946236559139784,6.742157984588678,0.43921720430107536,1192,36,253,12,30,384,174,310,0.08900000000000001,0.8170000000000001,0.094,0.5886,0,0,0,0,0,0,32.0,0,1,0,8,17,12,0,1,22,0,21,14,7,1,0,36,43,19,0,6,10,0,4,1,1,1,7,0,0,0,17,11,0,2,8,1,0,9,7,6,0,2,14,4,20,6,36,25,5,61,0,1,0,0,5,27,0,6,23,156,37,3,0.0,0.0,0.0,0.0,0.0,0.1218229676139544,0.11050960847590813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08477770839682355,0.0,0.0,0.0,0.0,0.08716993486253835,0.0,0.0,0.0,0.0,0.0,0.0,0.3834443383815404,0.10409158219360944,0.0,0.0,0.0,0.0,0.0,0.2205153317444903,0.0,0.0,0.0,0.0,0.0,0.1425856233785072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794145827814958,0.0,0.08039978147814764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194806559052325,0.0,0.0,0.06303528688009423,0.08906199669423154,0.11969969162302585,0.0,0.0,0.21208305627847726,0.0,0.13669072662660992,0.0963172710988627,0.0,0.0,0.0,0.1417020464701769,0.0,0.19941487906529315,0.0,0.0,0.0,0.11024245173217327,0.0,0.0,0.0,0.2558882346878681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06851362055017969,0.10162009231172446,0.0,0.0,0.0,0.12748026355400402,0.0,0.06090590806271834,0.374846695749006,0.0,0.11032620718446767,0.0,0.0,0.136088553975264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558869929782052,0.0,0.0,0.0,0.0,0.0,0.0,0.09164445249651787,0.09243886279136633,0.0,0.0,0.0,0.1169913595974829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653085591118173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193963465380429,0.0,0.0,0.11928930419354357,0.0,0.0,0.0,0.13259850202652282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312567665350378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995590785459686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373392900740626,0.0,0.0,0.0,0.0,0.0,0.08282309158375595,0.07988146046302254,0.0,0.0,0.07269422167555878,0.0,0.0,0.0,0.13850941722794632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000019825070293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907589252270031,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leonelfreak,2019/01/24,What would help improve your home fitness exercises? Besides machines. Something low cost. Buying a scale for food and a crockpot really seemed to help me make my weekly meals and calculate my intake better has shown a good amount of improvement. Any items you use when working out at home that might help someone else?,5.953749999999999,8.751785446428574,5.0030000000000046,79.14200000000002,69.53571428571428,7.337142857142857,30.84285714285714,8.238735603445708,2.5917471428571424,259,11,40,4,5,77,49,56,0.031,0.644,0.326,0.9593,0,0,1,0,0,0,5.0,0,2,0,2,1,3,0,0,3,0,3,3,0,2,0,8,6,3,0,1,0,0,0,0,0,2,1,0,2,0,2,3,2,0,1,1,2,0,0,1,0,0,0,0,5,2,5,4,2,6,0,1,0,0,5,4,0,2,2,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716872369894674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20440581552467366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930701184468644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794697957836795,0.0,0.0,0.0,0.0,0.0,0.0,0.19385150171742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647422218718194,0.0,0.4636620435294208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15427360770111956,0.0,0.0,0.0,0.0,0.0,0.0,0.24518054570289416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806063488413612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21040189444512966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958262270454012,0.17792655986888034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19961245535687544,0.0,0.0,0.0,0.0,0.18538957735372694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682572543179367,0.0,0.0,0.1641801793331025,0.0,0.0,0.0 fitness,Spenceriscomin4u,2019/01/24,"Has anyone else got chronic epidiymitus? To summarise, I have had multiple swellings of my testicles over the years which were treated with antibiotics. All the normal causes were was ruled out with std tests, ultrasound, bloods etc. I usually have to rest up. In the past year I keep have been getting the pain but not the infection and it always seems to be particularly after squats or deadlifts. My urologist has checked and sees nothing physically wrong and my doctor says she is unsure where to go to help manage this. Really I am looking for any insights or anecdotes. Maybe I will have to permanently avoid these type of exercises. Maybe my doctor is missing something? If I have missed any info please ask I can elaborate.",6.40992307692308,8.563499376923081,6.090769230769233,74.54923076923079,66.76923076923077,9.2,33.0,9.642632912329526,3.4379846153846154,589,26,95,13,10,183,97,130,0.097,0.8320000000000001,0.071,-0.3775,0,1,1,0,0,0,13.0,0,0,0,0,1,6,0,1,5,0,18,8,1,1,1,19,28,7,0,2,5,0,0,0,0,1,7,1,0,0,4,6,0,2,3,1,1,1,1,5,0,0,6,3,12,1,16,20,3,11,0,2,2,1,4,5,0,4,5,67,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789125111469822,0.0,0.0,0.24173423005379696,0.0,0.0,0.0,0.0,0.12427769921075656,0.18211234979605945,0.0,0.0,0.16615991003361155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18258464767267005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638422807838245,0.0,0.0,0.0,0.0,0.0,0.0,0.14847628500994473,0.0,0.0,0.0,0.19822350832382246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286013924337166,0.0,0.1010119161872716,0.0,0.14215235102393328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913322673628525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15798062934965926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925414311641094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571209987897882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741443213892929,0.1705432477871624,0.0,0.0,0.0,0.0,0.0,0.18912448058686973,0.0,0.0,0.0,0.16966988156493742,0.0,0.0,0.0,0.19510162686211174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138627416850139,0.0,0.0,0.0,0.0,0.0,0.0,0.14134343271666186,0.0,0.0,0.14163321345362445,0.16180490226852473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368304677411872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19575196853487126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432728305565275,0.0,0.2289133364908881 fitness,tryin2findmyway,2019/01/24,"19F/157lbs - Where should I set my goals at? I am currently trying to lose fat... just a few pounds. I’m doing this by restricting my calories and some cardio as well as hiit. Aside from this, I also want to gain quite a bit more muscle. I realize I will not necessarily be losing weight doing this, because losing it will counterbalance the muscle mass gained, but really trying to lose the belly fat. But is this is a good idea? Or should I just focus on one aspect?",2.671666666666667,5.086530388888892,4.174444444444447,82.94500000000002,78.44444444444444,6.666666666666668,18.88888888888889,7.793537801064563,0.7692222222222216,365,8,68,6,9,121,63,90,0.079,0.765,0.156,0.6217,1,0,0,0,0,0,15.0,0,0,0,8,5,6,0,0,5,0,10,4,2,0,0,14,12,7,0,3,6,0,1,0,0,4,3,0,0,0,5,1,3,1,2,0,0,0,1,4,1,1,0,1,8,2,9,7,4,6,0,4,0,0,0,4,0,2,1,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14435348434131165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003699383410484,0.0,0.0,0.0,0.0,0.0,0.19706976225509396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140291179339951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377339836956146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8077764048870584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231799559770652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919942088085408,0.0,0.0,0.11563908994687536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451083769758293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646925547155517,0.0,0.0,0.21981209739719745,0.1622998339585981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElegantBoysenberry5,2019/01/24,"Looking to get into gym as someone who previously did mainly bodyweight Hi, I'm a long distance runner and train for running 4 times a week outside of events. I'm considering joining my local gym to do some training on my days off running. I previously did a pretty intense body weight fitness routine for about a year but I injured my sternum, probably from using a dip bar that was too wide. The chest issue has plagued me for a year now and after multiple trips to specialists/physios nobody can seem to diagnose and fix it. The reason I'm considering the gym is that I can do some light, isolated movements that aren't going to hit my chest too hard. I understand most people look down on Dumbell training but at the moment I think it might be best for me - my long-term plan is to get back into a bodyweight program but I'm going to give my chest another 6 months first. Does anyone have any thoughts on a routine or general advice? Cheers!",6.320149031296573,6.679127284153007,6.953919523099853,74.83761549925488,65.775956284153,9.277496274217588,35.76204669647292,9.095868883498916,3.279496174863387,755,35,133,12,11,249,117,183,0.046,0.8690000000000001,0.085,0.7871,0,0,0,0,0,0,14.0,0,0,0,3,5,2,0,0,12,0,14,8,4,2,0,20,31,8,0,0,4,0,2,0,0,1,2,0,0,0,6,5,2,0,5,5,0,7,1,0,0,1,4,5,13,2,24,24,5,31,0,0,2,0,3,11,0,6,13,86,19,1,0.0,0.0,0.0,0.0,0.0,0.1674462973883536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11652739750276425,0.17968084554980673,0.0,0.0,0.0,0.11981552511978087,0.0,0.0,0.0,0.0,0.0,0.0,0.13176155525939034,0.0,0.0,0.0,0.0,0.0,0.17982668822079606,0.0,0.0,0.19033697422246154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050991437025584,0.0,0.0,0.17392189933353294,0.0,0.0,0.0,0.0,0.1499540715804738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575462742449638,0.0,0.0,0.0,0.0,0.1790520168428988,0.1643795014159913,0.1947701938190647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350058248494244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178850287039543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032878817478977,0.2877903863261719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18178076551535466,0.0,0.0,0.13677406877620518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879610524813015,0.0,0.0,0.0,0.0,0.0,0.0,0.17432981998773844,0.18474986463805326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618166281888567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599531899428776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518868680320612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10979747946129596,0.0,0.13603687129043687,0.09991858267378316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783867841416056,0.0,0.14799585683744582,0.0,0.0,0.0,0.0,0.1374507883295356,0.20866444424414626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206942339032532 fitness,Call-Me-Nigar,2019/01/24,"Close grip bench press after chest workout In my Chest/Triceps days I'm planning to do close grip bench press after finishing my chest workout (bench press, dumbell chest press, dumbell chest fly) but I'm afraid that it also might affect my performance since it activates your chest so should I do it or should I do another exercise instead?",5.813064516129033,8.08278191935484,5.0427741935483885,80.99416129032262,68.51612903225806,8.185806451612903,31.754838709677426,8.841846274778883,2.8429574193548386,277,12,46,5,5,83,36,62,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,1,0,2,3,1,0,1,0,0,6,6,5,1,0,8,8,4,0,2,2,0,6,0,0,3,1,0,0,0,4,2,0,0,0,3,0,0,0,1,0,0,0,6,6,0,4,5,0,7,0,0,0,0,1,3,0,2,4,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016291867707522,0.0,0.0,0.0,0.0,0.5266267491409725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238936057684735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5327814064252747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154457467983976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eazytbone,2019/01/24,"Just started deadlifting. Don't ask but I've only just started to incorporate deadlifts into my workout. I'm just curious to whether 3x sets of 10 reps at my own bodyweight (85kg) with a minute rest inbetween is an average place to start, Has my neglect of this move left me weaker than I should be?",2.5661581920903984,5.008699542372884,4.045000000000002,83.57620056497176,79.0,7.323163841807911,30.17231638418079,8.344100000000001,2.552862146892655,239,12,45,5,6,79,49,59,0.129,0.8220000000000001,0.049,-0.7096,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,2,0,5,0,0,0,0,9,10,2,0,1,5,0,0,0,0,1,0,0,0,0,1,2,0,1,0,1,0,1,1,1,0,0,0,0,5,0,9,8,2,9,0,1,0,0,1,4,0,0,3,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30552129675335865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550777698838032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473451075801877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485521556925437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414447271273787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6939490003034071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mcsaranrap,2019/01/24,"Anyone up for helping me dial in a lifting routine for my limited apartment gym? Hey everyone, I was hoping I could humbly request assistance in creating the optimal routine using the equipment I have available at my apartment gym. I have searched around for routines with this kind of equipment and also looked at regular routines and tried to adapt them to what I have but I am just having trouble piecing together the info I need. &#x200B; Here is a gallery of what the gym has to offer: [https://imgur.com/a/P7hdS2p](https://imgur.com/a/P7hdS2p) There's also a treadmill, elliptical, a bike and there's a stair machine but I'm too tall to use it. I have no idea who can use it without hitting their head on the ceiling. &#x200B; Here is a routine I have done in the past, but not in a long time, and been able to do with said equipment: [https://i.imgur.com/osMw24p.png](https://i.imgur.com/osMw24p.png) I was using the cable machine with the bar attachment for squats and bench press but obviously it doesn't feel like the real thing. &#x200B; I am 34, 6'3"", 234 lbs. I have a gut and not a lot of upper body definition. I ride my bike every day to the metro and my legs are in great shape. If I could get the upper half in the same shape as my lower half I'd be stoked. I am looking to for that summer body that every guy always says...cut but not yolked. If it helps, this is what I am currently looking like body wise: SHIRTLESS WARNING! [https://i.imgur.com/59bjN60.jpg](https://i.imgur.com/59bjN60.jpg) &#x200B; I'm not looking for diet help, but for what it's worth I'm on my second round of Whole 30 and am very familiar with the saying ""abs are made in the kitchen, not the gym"" :) &#x200B; Like I said above, I ride my bike to the metro everyday. It's 1 mile each way, 2 miles round trip and coming home it's a pretty grueling uphill climb. I dunno if that means I should just focus on upper body at the gym since I'm doing that ride 5 days a week, or if it's still important to do leg day as well? &#x200B; Last thing I'll say is I'm open to hearing honestly if anyone thinks I won't get to where I want to be with this equipment and I am wasting my time. I think this is enough to get fit, but I want to be working towards my goal, not spinning my wheels in an inadequate gym. My guess is it's enough to get fit but I'll reach a ceiling at some point? &#x200B; Thank you so much for reading! Any suggestions or advice is very much appreciated! &#x200B; &#x200B;",5.05013947990544,6.840985917021277,4.791453900709222,83.96361111111112,69.61702127659575,7.17966903073286,27.949172576832147,7.6953281115453125,1.5983356973995275,1991,70,372,23,36,609,224,470,0.064,0.799,0.13699999999999998,0.9859,2,0,0,0,0,0,134.0,0,1,2,4,14,11,0,0,30,0,39,11,8,5,1,69,72,30,0,12,24,0,4,3,0,2,0,5,2,1,24,19,3,1,6,11,1,6,10,1,1,3,7,13,40,10,53,57,10,54,0,0,6,0,17,34,0,12,16,244,64,3,0.04674108305325006,0.0,0.0,0.0,0.0,0.04567484539866973,0.0,0.0,0.0,0.0,0.0,0.07475765446119179,0.03889232545039899,0.4557954956398039,0.5111597877856647,0.031785539296244114,0.0,0.0,0.0,0.0,0.06536490411029004,0.0,0.0,0.04160947360246315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076752249970308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040263304312037035,0.0,0.0,0.0,0.0746379029229533,0.0,0.0,0.090432395328069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0478323561208914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659206694617084,0.0,0.0,0.0,0.07876275679749001,0.04466310790248965,0.0,0.0,0.0,0.0,0.02363369600412939,0.03339183907255184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768114691305477,0.0,0.0,0.0,0.0,0.051532209076726926,0.051490572619453265,0.046281020845326884,0.0,0.0,0.0,0.0,0.047969836015421895,0.0,0.05268059763945628,0.0,0.09398868813254543,0.0,0.04688511733737522,0.046424441961169134,0.0,0.0,0.0,0.05276499342293617,0.0,0.0,0.0,0.0,0.0,0.04867364528831192,0.0,0.03810022113765102,0.0,0.0,0.0,0.0,0.0,0.06850599658955278,0.0,0.0,0.041364387646020136,0.15700295088860647,0.0,0.0,0.03973759733492563,0.0,0.0442275429370932,0.0,0.0,0.0,0.050914742063024584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06872014828416825,0.03465792082987206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04461965263811585,0.0,0.0,0.0,0.0,0.04418543153851399,0.0,0.0,0.04755248518783727,0.0,0.0,0.0,0.0,0.0,0.0,0.046753731854137545,0.053201585439953514,0.0,0.0,0.0,0.0,0.0,0.0,0.08892294716791871,0.07434077058729603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038664706910673266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03732748930424388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043032909412875096,0.0,0.0,0.062105397325661525,0.05989959739661721,0.0,0.0,0.0545102028203661,0.0,0.0,0.0,0.0,0.0317341272278847,0.0,0.0,0.0,0.0,0.16147715383676567,0.0,0.0771325772822971,0.05513820360902105,0.03710089610933631,0.037492877446649794,0.0,0.042025847043282494,0.0,0.0,0.05218475000864666,0.0,0.04505673610389463,0.0,0.03402806514637845,0.0,0.0,0.0,0.0,0.5111597877856647,0.0 fitness,sparkey2439,2019/01/24,"What should I be doing in the gym if I want to lose fat and become 'lean-ripped'? (explanation inside) Hi /r/Fitness, &#x200B; I have been a regular to the gym about two years ago, but even back then I wasn't doing anything how I should have been. For example, eating just over 500 calories a day and burning close to 1000 at the gym. I dropped a substantial amount of weight, but as most of you can guess - it's coming back. &#x200B; I am a 19 year old male, 5 feet 9 inches (175cm), and I weigh currently 175lb (80kg). I am not active in my current lifestyle. I've got some upper body strength which may surprise some people, but believe me when I say that my current physique is like a water balloon (lots of stomach fat) &#x200B; **My question is this:** My goal is to lose a lot of the weight I've put back on and build a ['lean ripped'](http://www.makeoverfitness.com/images/Get-ripped.jpg) physique - like a bodybuilder. I don't know what I should be doing in the gym - because I've heard so many different opinions on methods like losing weight first for example, and then lifting weights. I do understand that this all takes an immense amount of work and change doesn't appear overnight - but what type of lifting, cardio (if any?), etc should I program for myself? In all my experience working out, I never could find myself feeling like I was ""structured"". I am comfortable doing almost anything, I want to be the best that I can be. Can you guys and girls, the wonderful subscribers of /r/Fitness help me add some structure to my gym time? Thank you for any help!",4.835554879902709,6.328211638795987,4.62818029796291,86.08771891152328,69.73578595317726,7.041714806932198,29.978868957129826,7.348242739294969,1.7185036789297654,1236,49,236,12,22,378,168,299,0.039,0.782,0.179,0.9916,4,0,1,0,0,0,78.0,0,3,0,9,9,12,0,0,16,0,32,13,5,1,3,47,45,19,0,9,8,0,5,4,0,5,3,2,0,3,10,11,9,0,6,5,0,3,5,3,0,2,6,7,32,9,28,29,12,33,0,3,0,0,12,12,0,15,21,155,42,5,0.0,0.0,0.0,0.0,0.0,0.0,0.07860700332614275,0.0,0.08879742448171091,0.0,0.0,0.0,0.0,0.2882451861319582,0.3232575784160169,0.12060709829380485,0.0,0.0,0.0,0.0,0.0,0.0,0.1459475893366785,0.0,0.0,0.0,0.0,0.20456192089251266,0.0,0.05405680905246564,0.09793702032351297,0.0,0.09990885802742487,0.09306126939623988,0.0,0.0,0.09850039840823382,0.0,0.0,0.0,0.0,0.0,0.0,0.09380873851976752,0.07638757133450673,0.0,0.0,0.0,0.07080154288380901,0.0,0.0,0.057189469560483534,0.0,0.0,0.0,0.0,0.09264881888083644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073893235919883,0.0,0.0,0.0,0.0,0.09889853889221087,0.058570466188743286,0.0,0.0,0.0,0.0,0.08674333507914603,0.0,0.0,0.04483786589949016,0.06335102229506694,0.0,0.0,0.08104937077648894,0.07542879637445835,0.0,0.0,0.0,0.0,0.04633018641509441,0.0,0.0,0.0,0.0709232720944134,0.0,0.09768795324250652,0.08780438768408026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887694004977023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04873467993190988,0.0,0.0,0.0,0.0,0.0,0.0,0.17329283792410075,0.0,0.0,0.0,0.0,0.29762137273964523,0.0,0.15078039932137718,0.0,0.0,0.0,0.08990478066523684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06839333733897418,0.0,0.0,0.0,0.0,0.0,0.0,0.09305182323214102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061477617494385996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914509695447621,0.09933877895325267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051968303805581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06667423195933157,0.0,0.0,0.08164206822251878,0.0,0.0,0.0,0.0,0.0,0.0,0.05170839896955892,0.0,0.0,0.0,0.0,0.0,0.0,0.08662475673329625,0.09231611136244593,0.0,0.0,0.0,0.0,0.10460824150941528,0.0,0.0,0.4319398472239786,0.0,0.0,0.0,0.0,0.0,0.0,0.09616666026079096,0.12911614176520222,0.0,0.0,0.0,0.0,0.3232575784160169,0.1142104420576895 fitness,Wave412,2019/01/24,"7 months transformation Classic transformation post ahead [Before pics (7ish months ago)](https://imgur.com/a/gzDgLqq) [After pics (now)]() Been working out almost every day for about 7 months. Bench 1rm - 75kg (165lbs) Chin ups 1rm 25+ kg (44lbs) ",5.370000000000001,9.046561769230774,2.9808974358974396,85.26826923076926,85.15384615384616,5.676923076923077,21.884615384615387,7.1686216300943375,1.1802615384615391,195,6,30,3,6,53,32,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,25.0,0,0,0,2,2,0,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,6,0,0,10,0,0,0,0,0,2,0,1,7,8,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.269490959573707,0.0,0.304427113599069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586943783144705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19606452831462093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561457545866737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7279856318709438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291162338206516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213265451450365,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mcha2493,2019/01/24,"Injury - What are some pull exercises I can do? Hi there! About a month ago I irritated a nerve near my elbow during a workout. It still feels numb on and off now. I went to see a physio who gave me some stretches to do. He said I can start doing some pull exercises, e.g bent over row What are some exercises you guys recommend? Thanks! ",0.6401326699834158,3.129876462686572,2.635721393034828,89.42515754560532,90.34328358208955,5.96285240464345,17.892205638474298,7.3871296695380915,0.4356812603648419,261,7,56,5,9,87,50,67,0.133,0.7879999999999999,0.079,-0.5781,0,0,0,0,0,0,10.0,0,1,0,0,4,2,0,0,4,0,7,5,1,0,0,6,14,1,0,0,0,0,1,0,0,0,4,1,0,1,4,1,0,0,1,4,0,3,0,1,0,0,3,3,7,1,7,11,4,14,0,0,1,0,7,6,0,4,5,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339823067109076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050533982289253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730597872609033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007328099481287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583928697677584,0.0,0.0,0.0,0.3002355022980105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666784953718572,0.0,0.30088759851179786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34687756962919075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492679277692428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amoraray,2019/01/24,"1st time going to the gym Hey guys ! I’m a 20 F who’s gone to the gym MAYBE for a full month before but stopped because I got too busy before college, so I don’t really count that as a try/commitment. I’m really nervous, one being I’ve gained lots of weight in the last year alone and I want to get back to my old weight, but mainly because I don’t know what I should do to start a food routine for me. I’m 5’5 180lbs. I want to be 130 - 140 and I know that losing 40-50lbs is hard but I know that I want to commit to it. My main issues are the stomach/hip/back areas mainly. My legs are pretty toned naturally, as well as my arms, but I’m not against working on those throughout my experience if it’s part of some routine that may be recommended to me. I’m really interested in what you guys think. I’m open to routines as well as diet ideas, any diet type works for me as I am open to new things and I’m not vegan/vegetarian. ",0.969229922992298,2.5205904554455465,3.4490429042904296,90.32266226622663,80.08910891089107,6.469086908690867,20.133113311331133,7.3871296695380915,0.3792268426842687,720,18,169,10,18,251,114,202,0.067,0.797,0.13699999999999998,0.9134,0,1,0,0,0,0,21.0,0,1,0,4,5,5,0,1,8,0,12,7,2,0,1,26,31,15,0,5,7,0,3,0,0,2,0,0,0,2,11,5,5,1,5,2,0,2,4,2,2,1,2,3,19,3,26,24,7,18,0,1,0,0,5,7,0,4,9,99,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14411681781642705,0.0,0.0,0.0,0.0,0.0,0.09462636670895262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139946057891017,0.0,0.16964837091274892,0.0,0.2368117888145896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611481829636976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826001228181872,0.0,0.0,0.0,0.0726998206810196,0.0,0.07908181328712585,0.0,0.11129049033342876,0.0,0.0,0.2755595750229771,0.0,0.0,0.1246505347200724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708274037760991,0.0,0.14523582616700734,0.0,0.0,0.0,0.0,0.2294186209561043,0.11342533670616585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556725906169442,0.0,0.11829984769179905,0.0,0.0,0.0,0.0,0.13979427978995532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106772712387816,0.0,0.0,0.0,0.0,0.1343913619787503,0.0,0.0,0.0,0.0,0.0,0.1460138925928127,0.0,0.09429123771660204,0.0,0.0,0.0,0.0,0.15068524508301054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415649695092016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674280149759941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09849066471621996,0.0,0.0,0.11633513287531487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09244468132459337,0.08916131980873272,0.0,0.0,0.08113913678458251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462217720652285,0.0,0.0,0.338892975271296,0.2502240516675398,0.0,0.0,0.0,0.0,0.0,0.0,0.20260484750169508,0.0,0.0,0.0,0.0,0.0,0.08960765431745442 fitness,hzheng_,2019/01/24,"Rounded Back Straight Leg Deadlifts? I was wondering if doing straight leg deadlifts with a rounded back as suggested on Exrx is safe. https://exrx.net/WeightExercises/ErectorSpinae/BBStraightLegDeadlift Almost every other site as well as general consensus suggests that the back should be kept flat. ",12.193658536585367,17.447618121951226,6.8909268292682935,60.26321951219512,62.90243902439025,8.158048780487805,37.46829268292683,8.841846274778883,4.498479024390244,257,12,27,5,5,67,33,41,0.0,0.799,0.201,0.7783,0,0,0,0,0,0,10.0,0,0,0,0,4,2,0,0,2,0,5,2,2,0,0,8,7,4,0,2,1,0,2,0,0,1,0,0,0,0,2,1,0,2,1,0,0,0,0,0,1,0,2,2,1,2,5,3,0,7,0,0,2,0,2,4,0,3,3,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334435573757122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7681512724511196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805602648407722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993999513484999,0.0,0.0,0.0,0.0,0.0,0.3611158035884717,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShitBrainsForAll,2019/01/25,"Cut or no? So I finished my bulk which I started at 129 in July and hit my goal weight which is 150 and I feel strong but, as someone who’s been skinny fat their whole life, I feel really fat and sometimes I look pregnant https://imgur.com/a/Us2w20w ",2.995000000000001,5.616566833333334,2.65816666666667,93.1035,78.58333333333334,5.506666666666668,22.1,6.742157984588678,0.5007449999999998,200,6,39,2,5,59,38,48,0.071,0.88,0.049,0.0,0,0,0,0,0,0,9.0,0,0,1,2,1,2,1,0,0,0,2,5,3,0,0,7,7,7,0,0,2,0,3,0,0,0,3,0,0,0,3,3,4,0,2,0,0,0,1,1,0,0,1,4,8,1,3,5,1,4,0,0,1,0,2,2,0,1,2,24,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677052138694315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25682914674270146,0.0,0.0,0.0,0.0,0.30534159587512194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23293846677142035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080863533867991,0.0,0.35962049835929305,0.0,0.2573656813668576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4427801444047669,0.0,0.0,0.0,0.4059586079828461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lenixk93,2019/01/25,"How do you adjust your caloric deficit? I'm used to my online coach telling me my calculated macros week by week. But now that I can no longer afford his training, I want to learn how to adjust my own macros to lean out. ",4.177333333333333,4.831471177777779,4.157777777777781,91.97000000000004,70.55555555555556,6.8888888888888875,26.11111111111111,6.42735559955562,0.6701111111111113,173,5,39,1,3,53,34,45,0.108,0.863,0.029,-0.5574,1,0,0,0,0,0,4.0,0,2,0,0,3,0,0,0,0,0,2,0,0,3,0,9,5,3,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,3,1,0,0,1,0,0,0,0,0,9,0,6,5,1,4,0,0,0,0,4,1,0,0,3,24,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152005287129107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41027673164532796,0.0,0.0,0.2801872763793184,0.0,0.7620870124743543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TrowdDatAWhey,2019/01/25,"Why do I keep getting calf cramps while playing basketball? My diet is okay. I make a berry smoothie every morning with half a banana, greek yogurt, spinach, tumeric, black pepper, orange (juice). I also drink alot of water and pretty much only water throughout the average day. The bad stuff I eat regularly are salty snacks like potato chips. During basketball, I drink a 50:50 mix of Gatorade and water. I warm up before I play hard. I don't stretch before playing. Today, after about 30 minutes of playing, I felt a slight, quick cramp coming when I jump. I stretched a little after that but I feel it again when I jump. After about another 15 minutes, one of my calves cramped up really bad without jumping. I went down to the floor and had to grab my toes to stretch it out to relieve the pain. I couldn't finish the game. It's very sore now. I regularly do weight lifting, including calf raises. The only cardio I get is through basketball. Thanks for any help Thank you",3.4456284153005434,5.997198071038254,4.043852459016397,84.17812841530056,76.48633879781421,6.033879781420765,26.0136612021858,7.1686216300943375,1.437434972677596,769,29,134,9,18,243,122,183,0.096,0.76,0.14400000000000002,0.5873,0,0,2,0,0,0,30.0,0,1,0,0,8,13,0,0,12,1,8,16,1,1,0,14,18,8,0,1,2,0,6,1,0,0,6,0,0,0,5,6,9,1,2,7,0,5,3,3,0,2,3,7,21,10,21,14,2,26,0,0,1,0,3,9,0,1,13,81,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165360362164294,0.0,0.0,0.0,0.11195323934568413,0.17262766644380978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749163674169032,0.0,0.0,0.2801739916167684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418131466162109,0.0,0.0,0.0,0.0,0.0,0.0,0.1061719660672146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32254712708610017,0.0,0.1684563770473041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870687675129748,0.0,0.0,0.0,0.0,0.0,0.08324127524512638,0.0,0.158069479339445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202352173414842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747508155951938,0.0,0.0,0.0,0.0,0.0,0.11034722425419703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632965472558987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804293231305037,0.16500132185180122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989101216326384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210211212247306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115567454550574,0.2504152640468167,0.17517666601505325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748668965780633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546543424637303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884606057109182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031361879589076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604886677554552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583601343606674,0.0,0.0,0.0,0.2004735450205597,0.0,0.15261256055480274,0.14855189887552106,0.0,0.0,0.15869630255953182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Calac64,2019/01/25,"Execise dictionary I found an awesome app called ""Library Exercises"". It has an extensive list of exercises and break downs on how to do them right, why to do them right, and it even names the exact muscles you work! The only issue is... It's a horrible translation from Russian. Does anyone know of a similar dictionary?",4.9965517241379285,7.398260724137932,6.430551724137935,69.61962068965519,71.06896551724137,10.846896551724136,34.01379310344828,10.793553405168565,4.662623448275864,254,13,41,9,5,86,45,58,0.058,0.868,0.073,0.2244,0,0,0,0,0,0,11.0,0,1,2,1,2,0,0,0,6,0,4,2,0,1,1,7,6,3,0,0,0,0,0,0,0,0,2,0,0,0,3,2,0,0,2,2,0,0,0,0,0,0,1,0,4,0,7,5,0,5,0,0,0,0,5,4,0,0,0,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21928871303715894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202386270593931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27444886911517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071414624156748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438655033221227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32733528674200896,0.0,0.0,0.0,0.0,0.17235602733508398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385203116692501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5356554217852065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829910976371141,0.0,0.0,0.0,0.0,0.22831734291244024,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Captian-Jack_Sparrow,2019/01/25,"Feel like I’m wasting my time at the gym Pretty much the title. I go 3-4 days a week. I’ve tried to have days for different parts of the body legs, chest, etc. I’ve been going for 4 months now and I feel like it’s just wasted time there. I never feel like I’m doing anything. I’ve tried looking stuff up but I’m not sure where to go. Would really love some input here.",-0.9598780487804888,1.0270586219512232,1.4226341463414656,99.46809756097562,90.82926829268291,4.255609756097561,13.078048780487805,5.6839178017228535,-1.1907892682926828,285,4,70,2,10,96,57,82,0.079,0.753,0.168,0.8018,1,0,0,0,0,0,10.0,0,0,0,0,5,5,0,0,4,0,4,4,3,0,2,11,15,2,0,1,3,0,3,3,0,1,0,0,0,0,2,1,0,0,3,1,0,3,2,0,0,0,1,4,4,5,7,13,4,14,0,0,1,1,1,3,0,1,11,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944739038409666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20172484603286128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23424345745235464,0.0,0.0,0.0,0.0,0.1897410469996728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025402216976059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27547842672260664,0.38922102118406704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30963495810871833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661725608252565,0.0,0.0,0.0,0.15250445061591644,0.0,0.0,0.0,0.16390774056127275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495726895879174,0.0,0.13350231191204856,0.0,0.14006679838185124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966630826545785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18475998286523654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11634233062965313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078969878326593,0.0,0.0,0.1711627956441641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117934341241832,0.0,0.0,0.0,0.0,0.2465989644792265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567447668083666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900866406357772,0.0,0.0,0.0 fitness,floristraphi,2019/01/25,"Upper lip twitch Today I had shoulder day and my upper lip kept twitching , is this common?",2.768235294117648,5.621237882352943,3.6897058823529436,83.74867647058825,81.94117647058823,3.4000000000000004,20.264705882352946,3.1291,-0.04379999999999962,72,2,11,0,2,23,15,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,2,5,3,0,0,2,3,1,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,1,0,0,0,0,0,0,0,0,2,0,2,0,0,1,0,5,0,0,0,0,0,2,0,0,3,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5625228036295166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8267817701163883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drawakangaroo,2019/01/25,"Estimating my body fat percentage? So, I've lost about 25 or so lbs and am finally down to a normal BMI, but now I'm trying to change my body composition. I'm trying to get an idea of where I am and how far I need to go. I'm a poor college student who doesn't have access to more legitimate ways of determining my body fat percentage, since I am not in a great financial position and those methods are pretty costly. So I looked at some pictures online, and from them determined that my body fat percentage was in the 35-40% range. My friend says that it's lower than that, which would make more sense, but my body is similar to the picture for this range that I saw. So basically I just need a second (er, third?) opinion. Pic: http://imgur.com/a/aNUBncg",6.755472972972971,6.2384737364864895,7.252027027027029,76.01966216216219,65.01351351351353,11.183783783783785,32.013513513513516,10.686352973137794,3.172051351351352,595,20,119,14,8,196,97,148,0.101,0.821,0.078,-0.3485,1,0,1,0,0,0,26.0,0,0,1,1,9,3,0,0,7,0,9,8,8,2,0,18,20,12,0,4,5,0,0,0,1,1,3,3,0,0,9,4,3,0,1,0,2,1,2,1,1,2,3,5,13,2,16,16,3,10,0,1,2,0,4,6,0,3,2,75,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8043256588528942,0.0,0.0,0.0,0.0,0.0,0.0,0.15320298523739506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586459522943185,0.0,0.0,0.0,0.0,0.11188949184796404,0.0,0.07566377053350723,0.0,0.08230595506122003,0.0,0.0,0.15966729981730302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348695652022446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12161441203892515,0.0,0.1580908488882251,0.0,0.0,0.0,0.096670132598099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476807361191472,0.0,0.0,0.0,0.0,0.1418952855409736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733653079454825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11516865198169618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979865527330365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19664992040185714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114953346823537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287773743425276,0.0,0.0,0.0 fitness,slynn003,2019/01/25,"Workouts while on heavy Dr ordered resteictions I'm new to the sub, but this issue has been on my mind for awhile now. Been having some problems. My general health, weight, bloodwork etc is fine. I got put on restrictions however due to seizures, dizziness, headaches and have been losing control of my hands therefore dropping things constantly. My Dr doesn't want me lifting more than 10 lbs as she doesn't want me hurting my feet if I were to drop something heavy. I'm not supposed to use stools, ladders or go up and down stairs (if can be avoided) and if I do have to bend up/ down I need to go slowly. All of this is in place while they do neurology testing to figure out what's wrong. But! Me always have been active I'm drowning in my thoughts and want to do SOMETHING to keep toned. I'm 5'7"" and 135 lbs. I don't want to bulk and I am eating clean and at a deficit to counter being less active. But I want to stay toned and need help with ideas. Small easy workouts that I can feel better about myself. I already am doing (super slow) no weight squats but can't think of much else that doesn't get me lightheaded after 1 rep. My Dr didn't say I couldn't exercise, but the restrictions she did place cut out everything I was doing. Any help is greatly appreciated! ",3.0110671936758924,4.9598689011857715,3.5400592885375524,90.164871541502,75.40316205533597,6.339130434782609,25.72924901185771,7.1686216300943375,1.0721083003952572,1004,36,206,11,22,314,151,253,0.108,0.759,0.133,0.9117,1,1,2,0,0,0,29.0,0,0,1,4,2,10,1,1,3,0,33,11,2,3,1,46,53,20,1,12,10,0,4,0,0,0,6,1,1,0,6,11,3,5,5,3,0,3,9,6,0,0,10,5,26,4,33,40,6,32,0,2,0,0,6,17,0,5,8,129,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919718140529534,0.0,0.11249769771975313,0.0,0.0,0.09194101793086587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957390954147715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461037759210244,0.15163892587142147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383439271002386,0.1129427204361558,0.0,0.0,0.0,0.15078436454004734,0.0,0.0,0.0,0.0,0.12150954674308867,0.0,0.0,0.0,0.0683614661320235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07063671309882358,0.0,0.15367518940678354,0.0,0.10813223970388963,0.14905909616894022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371187443312447,0.0,0.0,0.1812441727112476,0.0,0.0,0.0,0.0,0.0,0.14473499719091146,0.15262497707545386,0.0,0.14111425982248554,0.0,0.12017247100283675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512548451667719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13651402559814524,0.0,0.0,0.0,0.09938796895532076,0.2004990062158438,0.0,0.1305775446229064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28251162123959594,0.0,0.0,0.0,0.0,0.0,0.0,0.12936867796051485,0.0,0.1359139067847266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751691292474963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20816799483104326,0.0,0.0,0.0,0.14410580937330345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982124537677601,0.08663106054243956,0.0,0.1073341436487179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167698757441372,0.0,0.0,0.3987239699981874,0.0,0.0,0.3292757209192819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14782058967734993,0.0,0.0 fitness,BrownAdventurer,2019/01/25,"Would love someone to help me put together a workout regiment based on the very small/limited apartment gym I have Hi there! Just moved to a new apartment with a very tiny gym. There aren't too many commerical gyms within a decent distance so I have to make due with this. I'm 5'9"", 165lb and looking to bulk up. Here's what I have to work with. https://i.imgur.com/XFhwYkb.jpg https://i.imgur.com/bnOS2Gu.jpg (there are also some medicine balls that were sort of cut out of the picture) It's abysmal, I know but I'm hoping there are some dumbell/that machine in the second pic workouts that'll help me increase my arms, shoulders and chest muscles - basically the glamor muscles (yes I'll do legs too if I can). I realize this is kind of a weird/tough request so I don't mind compensating you for the effort (venmo/PP). I'm basically looking for someone to put together a daily routine consisting of the specific exercises, reps, weight and sets etc. If you could kindly send me an inbox message if you're interested and willing to work with me and put something together, that'd be swell. Thank you! ",4.574883468834692,6.95635328780488,4.8536178861788635,80.5494241192412,72.21951219512195,7.6775067750677515,30.413279132791327,8.515128840125781,2.5025880758807597,884,39,157,16,18,278,127,205,0.009000000000000001,0.838,0.154,0.9831,0,0,1,0,0,0,42.0,0,3,0,3,11,8,1,0,13,1,17,7,4,1,0,25,27,12,0,6,5,0,1,0,0,3,1,0,0,0,7,10,1,0,2,7,0,6,2,1,0,1,1,3,15,7,22,20,4,16,0,0,2,1,10,7,0,7,2,96,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290971108986004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288903149828688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800393509797027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640893154488544,0.0,0.0,0.16033839947126524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33621316928215306,0.08871880457918106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711244421505466,0.0,0.0,0.0,0.14569868139701886,0.0,0.10775711255706287,0.1636667087527274,0.0,0.0,0.0,0.0,0.0,0.0,0.1630002994228812,0.0,0.0,0.17157666662724352,0.0,0.0,0.0,0.15591203012423327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868512390117004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735616169712885,0.12427823932027482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14862489517103014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663966106233781,0.0,0.0,0.0,0.19658068417278154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350488351475647,0.0,0.0,0.11467666004356693,0.0,0.0,0.0 fitness,ryysii,2019/01/25,"Shoulders/Triceps/Light Chest Workout Dumbbell Shoulder Press/Seated Dumbbell Side Laterals - 4 sets of 8/4 Barbell Upright Row - 4 sets of 10 Standing Barbell Military Press/Lying Cable Side Laterals - 4 sets of 10/8 Bent Over Dumbbell Rear Delt Fly/Reverse Pec Dec Rear Delt Fly - 4 sets 12/12 Flat Bench Skull Crusher/Rope Press Down - 4 sets of 8/4 Body Weight Diamond Push Ups - 4 sets of 10",3.265000000000001,6.4317712142857175,2.9857142857142875,86.12428571428573,86.85714285714286,5.085714285714286,31.285714285714285,6.742157984588678,2.215257142857143,315,17,50,4,10,94,44,70,0.087,0.8740000000000001,0.039,-0.25,0,0,0,0,0,0,16.0,0,0,0,0,1,0,0,0,0,0,0,5,4,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,0,2,0,0,8,0,0,16,0,0,0,0,0,6,0,0,2,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6739164368932705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7388075771708615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jroxy99,2019/01/25,opinions on OMAD (one meal a day) I’ve seen this come up on youtube so i decided to take it to reddit and see people’s opinions :),-1.1085714285714268,0.971909571428572,1.4685714285714295,97.00142857142859,96.14285714285714,4.228571428571429,21.285714285714285,5.985473137389443,0.15325714285714342,100,4,23,1,4,34,24,28,0.0,0.889,0.111,0.4588,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,5,4,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,1,0,1,0,0,1,0,0,0,1,1,2,1,0,5,3,0,5,0,0,2,0,0,3,0,2,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743298905307311,0.0,0.0,0.0,0.0,0.0,0.0,0.3551189593048463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731297141503047,0.0,0.0,0.0,0.0,0.0,0.0,0.3817462849879801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387909045350968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140147486558984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zettokky,2019/01/25,"I had to stop working out for 6 weeks. What should I do to regain my strength as quick as possible? So I had been working out for about 11 months before I stopped working out. My 3rm on bench was 100kg, and after the ""break"", my 1rm was on around 83kg, estimated from 12 reps on 60kg. I also ate very poorly during my time off from the gym. How should I go about regaining my strength again? Would a simple linear program work?",2.5717370129870107,3.9619201022727317,3.6605844155844167,91.20909090909092,75.25,6.392207792207793,23.935064935064936,6.868970318607317,0.6478519480519478,331,10,73,3,7,107,61,88,0.049,0.8690000000000001,0.083,0.5913,0,0,0,0,0,0,12.0,0,0,0,6,8,2,0,0,3,0,9,1,0,1,0,11,11,6,0,3,0,0,0,0,0,3,0,0,0,0,1,5,1,2,0,1,1,1,0,0,0,0,6,0,11,2,19,2,0,18,0,0,0,0,0,8,0,0,8,49,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189377573899638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081188859840752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015086155736593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345850795039607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18902018383188526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266968683908495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39596899606440783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808632757809464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19539377552208576,0.0,0.0,0.189955402441068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6896045595186802,0.0,0.0,0.16822365357983934,0.0,0.0,0.0 fitness,pepe2099,2019/01/25,"A mass gainer similar to iron mass Hello there comrades, I have been using the iron mass gainer for almast 2 years, since the production stopped a few years ago it is very hard to find this sup, also by 2020 will be literally imposible to use this gainer since the last badges expiere in 2020. I love this gainer becouse it isnt heavy in carbs and low in protein instead it has 40 protein and aronud 30 of carbs and fats. Do you know any mass gainer with similat macros, that you recommend?? ",5.822456140350879,6.4688613684210585,5.8628947368421045,81.22942982456142,66.89473684210526,8.85964912280702,29.517543859649123,8.841846274778883,2.222122807017544,390,13,74,6,6,123,66,95,0.059,0.868,0.073,0.5215,0,0,0,0,0,0,8.0,0,2,0,0,3,2,0,0,5,0,8,2,1,2,0,9,12,4,0,0,0,0,1,0,1,1,1,0,0,0,7,4,1,1,2,0,0,0,1,1,0,0,1,1,4,1,10,9,1,13,0,1,0,1,5,8,0,0,5,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.23635419876678296,0.0,0.0,0.0,0.0,0.21322643283490644,0.0,0.0,0.0,0.18131968448502409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24369786761808826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388509293170899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14653460557033293,0.21734160339714104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406468269257966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411233921444029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291725151357575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.460570863881516,0.0,0.220000271916032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34340601194712783 fitness,RumbleDumblee,2019/01/25,"Little advice needed Hey all, first post here so I’m sorry if this type of post isn’t allowed. I’m just curious, is it better for weight loss to do a mile at zero incline but running 75% of the time, or a mile at 13 incline but walking the entire time? Little backstory, I’m just trying to lose the little bit of belly fat I have left. I’ve actually went from around 310 to 225 over the last year or two (transformation post is in my post history for those curious). But I figured I would just ask some people more knowledgeable than me! ",3.617545871559632,4.791846293577984,5.204483944954131,82.01663417431195,72.30275229357798,8.018807339449541,25.551605504587158,8.472884824447931,1.6726412844036695,422,13,84,7,8,143,75,109,0.065,0.901,0.034,-0.4907,1,0,0,0,0,0,12.0,0,0,0,4,6,3,0,0,6,0,6,2,1,1,1,17,12,7,0,3,9,0,1,0,0,1,1,0,0,0,3,1,2,0,2,0,0,3,1,2,0,3,1,1,5,1,15,10,4,23,0,2,0,0,2,11,0,4,5,52,8,1,0.0,0.0,0.15165655925337493,0.0,0.0,0.15186366915264474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834677003557427,0.1452862382818532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744644396306352,0.16966614614347167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219063581515936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266789044820577,0.0,0.0,0.16885210305183135,0.0,0.0,0.0,0.4672812992586178,0.0,0.0,0.0,0.1738626819184601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523364724031528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10774088591629616,0.0,0.0,0.0,0.0,0.0,0.5953546403875623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396741483612665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812402282766509,0.0,0.0,0.0,0.0,0.10551236585737356,0.0,0.15181180424861535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18924603660312134,0.0,0.14406550359494233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039794421029607,0.0,0.0,0.1000781642954117 fitness,SpacePandaR6,2019/01/25,Question about CNS I was doing some PT with the Marine Recruiter today and we did ALOT of pushups (way past what i would consider my normal max) but i pushed through with increasingly bad form and it got to the point where i felt tingling vibrations through my forearms and even when i had to go down to do modified pushups to crank them out the tingling was still there and i wasn't sure if this was damaging to my CNS. Just wondering if you guys could help me out with some advice here i dont wanna end up injuring myself.,4.974436813186814,5.896759548076923,5.067747252747253,85.19153846153847,68.90384615384616,8.635164835164835,30.241758241758237,8.841846274778883,2.2343065934065938,419,16,85,7,7,131,74,104,0.11,0.857,0.033,-0.8439,0,0,0,0,0,0,4.0,1,1,1,0,9,3,0,0,4,0,11,4,1,0,1,25,15,8,0,6,4,0,1,0,0,1,3,0,0,1,3,10,0,0,3,0,0,3,2,2,0,0,8,1,15,1,17,5,5,15,0,1,0,0,6,6,0,7,5,67,18,1,0.0,0.0,0.0,0.0,0.0,0.2373304571064947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20278690682722966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391250767857654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846426755160929,0.0,0.0,0.0,0.0,0.0,0.21511137043600292,0.0,0.0,0.16041382026379192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23319397881048745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380290273680733,0.0,0.19424590177600146,0.0,0.0,0.2404801972881236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279112439708046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23796173966716744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318475840280669,0.0,0.0,0.0,0.0,0.22959133354370745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272070790436943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19395687104990195,0.0,0.0,0.0,0.0,0.0,0.0,0.2289027797313728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302130448226028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927794731615185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633829361154801,0.0,0.0,0.0,0.17252839147927684,0.0,0.0,0.0 fitness,BadAssSushi,2019/01/25,"I need workout advice For 3 months I have been going to the gym twice a week in hopes of toning my arms and losing body fat but it hasn't been working since I don't really know what I'm doing. I don't know what workouts to do, what diets to follow, etc. Does anyone have anyway tips or guides on this kind of stuff? ",2.478382352941175,3.3813547794117684,3.943411764705882,91.01335294117649,74.73529411764707,6.028235294117647,18.011764705882353,5.6839178017228535,-0.3891682352941173,247,3,55,1,5,82,52,68,0.03,0.938,0.032,0.0258,0,0,0,0,0,0,5.0,0,0,0,2,1,3,0,0,2,0,9,4,3,0,0,7,16,3,0,2,2,0,0,0,0,0,1,0,0,0,6,1,2,0,2,3,0,2,3,1,0,1,2,0,5,2,8,14,1,6,0,1,0,0,0,2,0,2,2,36,11,1,0.0,0.0,0.0,0.0,0.0,0.2583531621454882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18486356683674607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936712243300845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23136437875096816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948582490048511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025562299577272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625931467708276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753154403397165,0.29059726365010125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957782720736213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110289311795486,0.0,0.0,0.196037520469554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937127651523878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870132688159868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026566342819666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21207304286917952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19247483282155986,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toyt2,2019/01/25,"Need some advice So currently I am wanting to build a little and get rid if unwanted fat and stuff, Im 15 years old and I have som questions. So my workout routine is: Dumbell Rows (5x5) Another type of row, giod for back (5x5) HammerCurls (5x5) BenchPresses (5x5) Squats with weights (5x5) Mountain Climbers (30secs x 5) So I do this 3 to 4 times a week. My questions are rhis: Is it okay to eat some unhealthy food in the weekends (I do that currently)? Does my routine look good? (Should I add/remove anything? ",0.7247278911564621,3.2499331734693904,1.8886122448979599,93.158768707483,94.81632653061224,5.062312925170068,25.921088435374152,6.742157984588678,1.314005986394558,393,19,78,6,15,124,74,98,0.062,0.8859999999999999,0.051,-0.2593,2,0,0,0,0,0,25.0,0,0,0,0,4,2,0,0,3,1,8,4,1,0,0,13,12,7,0,5,1,0,1,0,0,1,1,0,0,0,4,4,4,0,2,2,0,0,0,0,0,0,0,2,8,2,7,11,2,10,0,0,1,0,2,2,0,5,8,40,12,1,0.0,0.0,0.0,0.0,0.0,0.2099622355668033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253032321919523,0.0,0.0,0.0,0.0,0.0,0.17681444566423093,0.0,0.0,0.0,0.0,0.16521685540682887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18802859539114888,0.0,0.0,0.0,0.0,0.21985911652497345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598139333223535,0.0,0.0,0.0,0.11225736945346976,0.0,0.0,0.18021740417570054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23208957246872106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153497865955106,0.0,0.0,0.18043131986231603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931864627064846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22546321755109924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813928400848688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459674308425176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528870043747614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267321256792346,0.0,0.17235062971357193,0.26164599564237817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13836512198164902 fitness,dylanofthedisco,2019/01/25,"Help with form-knee buckling during bar squats. I've (26m) been lifting for 12 years and have been largely neglectful of leg day. I have some strength from occasionally running and doing Bulgarian squats, walking lunges, and more. THE PROBLEM: I just started squatting with a bar recently and for the 1st time. I can do much less weight than I can relative to my other leg workouts. More importantly, my right knee buckles all the time. I can keep it out (kinda) with a lot of concentration but it ain't pretty. What do I need to do to my fix my form? Why cant I hit my potential numbers? What am I doing wrong? TLDR: My right knee buckles and I cant lift as heavy with bar squats. What do?",1.770171568627454,4.239126066176471,3.2165882352941177,88.14998039215689,82.45588235294117,5.979607843137256,24.507843137254905,7.3011,1.1610937254901963,539,21,109,8,15,176,83,136,0.099,0.857,0.044,-0.8466,0,0,0,0,0,0,22.0,0,0,0,1,1,4,0,0,5,0,17,9,5,0,1,20,21,7,0,2,2,0,1,0,0,0,0,0,0,0,6,10,4,2,0,4,0,2,3,3,0,0,2,1,15,1,15,18,8,11,0,1,0,0,1,3,0,3,6,73,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607902028975724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261014912570485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288955041180955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893419532164807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930674444369835,0.19094773004155574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26199030083264657,0.0,0.24641174897838775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542698167921657,0.0,0.0,0.439841145619088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822738984628014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30032382911101885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135898409374023,0.0,0.0,0.232371639532519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815575656460658,0.0,0.16583436137434932 fitness,justfixmedawg,2019/01/25,"How much switching to a ""better"" diet affected your gains? I used to just eat like complete shit, boxed, frozen foods, I still have like 1 bad meal a day cause thats how I stick to eating clean for the most part. my diet went from like sandwiches, ice cream, pizza, cereal, other bullshit. to for the most part, ground turkey, ground beef, veggies, rice. super bland and shitty, but cleaner nonetheless, just wondering for anyone else who has had a similar experience, how did it effect your body composition? mainly in terms of muscle gain.",4.546930126002291,7.155601195876295,4.792714776632302,79.8976174112257,73.12371134020619,7.61008018327606,23.14891179839633,8.515128840125781,1.7339516609392898,424,12,71,8,9,133,77,97,0.101,0.725,0.174,0.7724,0,0,0,0,0,0,22.0,0,2,0,5,6,7,1,0,5,0,4,10,2,7,0,14,7,5,0,0,3,0,0,3,0,0,0,0,1,0,4,1,8,0,2,0,0,1,0,2,0,0,3,1,6,5,10,4,7,7,0,0,1,0,3,3,1,3,6,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718306337581224,0.20102343527637964,0.0,0.0,0.0,0.0,0.0,0.0,0.16381338519378905,0.0,0.0,0.0,0.0,0.0,0.1735172154123242,0.0,0.2179267600873661,0.0,0.0,0.0,0.0,0.0,0.20154477796256395,0.0,0.0,0.20570516168377687,0.0,0.0,0.0,0.0,0.0,0.1265285827655029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015098793991047,0.16389450195551628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919148986040129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23723797012214384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28755071546990424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422480359423012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249169031436467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20138981784207874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668038989987346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16944819953501275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187334862942206,0.0,0.0,0.0,0.0,0.21276349169877856,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jlawrence10,2019/01/25,"Simple, specific advice request for in-home weight lifting. Sorry if this is the wrong kind of post or in the wrong place, like just about everything I do on reddit. I have searched this forum and many fitness forums but they're all so needlessly complicated with too many exercises. Need some quick advice, with some specific stipulations. **Gear I have:** \- A set of two 20 lb dumbbells. \- A set of two 7 lb dumbbells. \- A flat, non-adjustable weight bench. \- Oh I have an exercise ball, like the one Dwight had before Jim stabbed it with scissors! &#x200B; **Goal:** To develop a bit more muscle strength and tone in my arms. &#x200B; **Me:** 6'6"", fit, legs are strong and toned from hiking and mountaineering. &#x200B; **What I do now:** (I don't know the lingo - was shown these two by a trainer like 10 years ago) \- 5 sets of 20 ¿dumbbell presses? per day with 20 lbs, for a total of 100 lifts \- 5 sets of 20 of something I really don't know the name of, where I take the 7 lb dumbbells, hold them arms extended out to the sides, gripped with palms facing up. Lift all the way up to meet directly above me, arms staying extended, lower back down, repeat. \- I do a set of each one of the above, then break for a bit, then repeat. &#x200B; **Advice I would love:** \- Does my current routine help? Or is it not good? Should my frequency and rep count be different? \- If not good, what should I be doing instead, or in addition? \- Is there a resource y'all know of to show me how to do other exercises, given my gear? **What I don't want but thanks in advance for all the knowledge!** \- Advice on buying more gear and doing way more exercises. I'm not gonna. \- Telling me what I'm doing is useless (which may be true) without saying what I should do. &#x200B; **THANK YOU!** &#x200B; &#x200B;",0.4145046764649756,2.6392676331360967,1.6876083221988942,92.67321053636192,103.4378698224852,4.429165871349494,20.540370299675512,6.291566192602671,0.5078114525672839,1372,51,266,19,62,434,185,338,0.091,0.836,0.073,0.5336,3,0,1,0,0,0,136.0,0,2,1,4,11,15,0,0,20,0,29,13,6,1,5,47,42,17,0,8,12,0,4,3,0,6,4,1,0,0,12,14,2,1,4,6,1,1,7,3,0,5,3,5,24,12,39,30,12,37,0,1,0,1,10,15,0,8,14,167,36,1,0.0,0.0,0.0,0.0,0.0,0.23411728657105296,0.05309386682812485,0.0,0.0,0.0,0.0,0.0,0.0,0.4542782710249919,0.5094582698471387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04605604643524335,0.0,0.0,0.0,0.0509667741475997,0.0,0.0,0.0,0.1307810419032851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038627729748420235,0.0,0.0,0.0,0.0,0.06257819078832921,0.0,0.0,0.052415074110715686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0538303349457164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047523437868333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040146781818856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06237208721210796,0.09875122432083233,0.0,0.0,0.0,0.0,0.0,0.0,0.08778594593698953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05405814937104771,0.0,0.0,0.12144954647480745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04441185466563365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08117366522765977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06257819078832921,0.0,0.0,0.0,0.057363461967540025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03837067771062667,0.0,0.0,0.0,0.0,0.0,0.0,0.04763141325270306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04611058631642286,0.0,0.06704826002899426,0.0,0.06384077789862802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045034063667695384,0.0,0.05235142528927604,0.11028770756708096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17552799763656993,0.0,0.0,0.0,0.0,0.0,0.03532799756264258,0.09508473483224238,0.0,0.1458734957184371,0.0,0.0,0.0,0.0,0.0,0.05773725508165065,0.0,0.0,0.0,0.0,0.042548140851841935,0.13097294932766512,0.5094582698471387,0.03857082539982504 fitness,MiniPrius,2019/01/25,Bmi debate So there's this girl trying to convince me that people with a bmi of 22 to 30 are considered overweight. When I looked it up I see different result of 25 to 30 being considered overweight. She claims a bmi of 16 to 22 to be a healthy bmi. Can someone please help me out so our dispute can end?,0.93809523809524,3.2178218571428587,2.7168253968254,91.61428571428574,84.39682539682539,5.504761904761906,23.285714285714285,6.868970318607317,0.8088476190476189,239,9,50,3,7,79,44,63,0.118,0.7390000000000001,0.14300000000000002,0.1832,1,0,0,0,0,0,4.0,1,0,0,0,4,1,0,0,3,0,5,2,0,1,0,3,7,3,0,0,0,0,0,0,0,0,2,0,0,1,3,2,2,0,0,0,0,0,0,0,0,0,0,2,6,1,11,5,0,4,0,0,2,0,4,2,0,0,2,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088586570015186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466040050971852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623015956615306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286203267640109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713003406631318,0.0,0.0,0.4295650293714877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118409440029097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33157433998251856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656887453433195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,avinashlego,2019/01/25,"I can never seem to gain weight - how do i do it? I'm a seventeen year old male vegetarian. For my whole life I've been very very thin- always on the underweight side. Right now I'm 5 foot 9 and 120 pounds, which is barely normal weight. The thing is, I feel like I do eat a lot, especially junk food, and I'm confused why I never put on weight. In any case, I'm interested in building muscle- mainly my biceps and abs, though maybe I want to focus on quads later too. Having never been able to put on weight before, I'm confused where to start. How should I exercise and eat so that i can build the muscles that i want to? Should I work in a gym, or do exercises myself at home? Let me know what is best, because I am totally clueless myself. Thanks :)",2.6832365591397824,3.948525490322584,4.444919354838714,86.20071236559141,74.74193548387099,7.231182795698925,22.594086021505376,7.793537801064563,0.880344086021505,581,15,126,8,12,197,97,155,0.067,0.81,0.123,0.8193,0,0,0,0,0,0,24.0,0,0,0,3,7,6,0,2,6,0,16,12,2,2,4,22,28,9,0,5,1,0,6,1,0,2,3,0,1,1,6,4,7,0,3,3,0,2,3,2,0,0,2,6,16,4,14,23,5,22,0,0,0,0,1,12,0,5,9,78,22,1,0.12678754795292435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549739663553492,0.0,0.0,0.08621988033826468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772885124326288,0.0,0.10788686496378272,0.0,0.13305570940649958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594706282037756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06410759378456546,0.0905770495909191,0.0,0.0,0.0,0.0,0.1533120062537581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717824822156334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06967912057409534,0.0,0.0,0.0,0.0,0.1296488579010528,0.0895537946724036,0.061941991643379685,0.0,0.0,0.0,0.0,0.0,0.0,0.10779023930395548,0.0,0.0,0.0,0.0,0.12737513332342176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933591195570861,0.0,0.0,0.0,0.12422487744852415,0.0,0.0,0.13304220361538474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25491300929682503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082758731964049,0.0,0.0,0.0,0.0,0.0,0.11542262184906225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974087901300784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11672893971076638,0.0,0.0,0.08423201311565684,0.0,0.12456812212820635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20922601065470794,0.14956516146946164,0.0,0.0,0.6175723065695004,0.0,0.0,0.11440604148595528,0.14155376944507064,0.0,0.0,0.0,0.09230284494213707,0.0,0.0,0.0,0.0,0.0,0.08164702398863795 fitness,Blue_Whale-527,2019/01/25,"Beep Test Training (5 Weeks) I have a beep test coming up in 5 weeks and need some training tips. Other than actually doing the beep test (which I plan to attempt every other day on weekdays) what are some other tips to improve in general? There isn’t a required score to reach, but I would like to improve in any way I can. ",5.027769230769231,5.264629584615388,5.8151923076923095,82.3135576923077,68.53846153846155,7.730769230769233,30.09615384615385,7.1686216300943375,1.7178461538461534,253,9,50,2,4,83,44,65,0.0,0.84,0.16,0.8442,0,0,0,0,0,0,8.0,0,0,0,3,1,1,0,0,3,0,6,0,0,0,0,9,8,2,0,2,1,0,0,1,0,1,0,0,0,0,5,2,0,1,0,0,0,1,1,0,0,0,0,0,4,1,10,7,2,10,0,0,0,0,0,5,0,2,4,33,9,4,0.0,0.0,0.3498739122782425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438129390124553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088421582902195,0.0,0.0,0.0,0.0,0.0,0.0,0.2312224214222899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020772911943076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515982359992807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658457186721569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845847111828593,0.5751828563992085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546896806738142,0.0,0.0,0.0 fitness,lame818,2019/01/25,"Anyone else have problems with pre workout ? I get the tingles, i feel my heart beat too much, i feel like im gonna faint. i wanna work out but i feel like preworkout is necessary to get me to push the most ",0.09727272727273116,2.2182814545454583,2.055636363636367,95.99845454545458,86.72727272727272,5.3381818181818215,20.163636363636364,6.742157984588678,0.1999963636363633,160,5,37,2,5,53,33,44,0.045,0.8320000000000001,0.122,0.4854,0,0,0,0,0,0,4.0,0,0,0,2,2,3,0,0,2,0,2,3,1,0,0,9,8,1,0,2,1,0,3,2,0,1,2,0,0,0,0,2,0,0,3,1,0,1,0,1,0,0,0,3,7,2,5,7,2,2,0,0,0,0,0,1,0,1,2,20,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258186803090005,0.2822029755776673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23008021959766545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177857876700978,0.3935238846050345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877938551271501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32637707696958945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29750364328317497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691151156034029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20246728283415588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635422072291995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005109145516238,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RonisFinn,2019/01/25,"Do you guys piss coca-cola brown after running long distances? Hey guys im here asking a bit of a weird question because I decided (along with being dared by my sibling) to run 12 miles for the first time after never running more than 1 in my entire life on New Years Eve. Something I realized during a pee break at around mile 8-9 was that my piss was brown, now normally I would be worried but I was not going to stop my run and come short of my goal so I shrugged it off and finished my run, it was fun. I later found out after casually mentioning it to my mom that it was no joke and I could have been seriously hurt. So I wanted to ask and see if any of you peeps have ever experienced something like that or if thats just the reg because it feels weird that I could have been at alot of risk by simply running. Some more context about me: 18, Male, 150lbs, 6'0, and I workout 5 times a week. I woke up and went straight to the park to run with only a bit of water in my system.",6.338155339805828,4.569746310679612,7.0507961165048565,81.20269902912624,66.47572815533981,9.599223300970877,31.76504854368932,7.908726449838941,2.0240287378640778,764,23,167,7,10,255,130,206,0.1,0.816,0.083,-0.1451,0,0,2,0,0,0,18.0,0,2,0,2,8,11,2,1,9,0,16,5,3,0,2,33,26,12,0,7,6,1,1,1,0,1,1,0,0,3,10,12,1,1,5,3,0,10,3,7,0,1,10,5,22,4,31,11,6,42,0,1,3,0,11,13,2,6,18,111,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076127930785288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14087260345516542,0.295877534801996,0.0,0.0,0.0,0.0,0.19293074087157064,0.0,0.0,0.0,0.0,0.0,0.3455275713237033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363150266291396,0.0,0.0,0.0,0.2526933121443745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314268193600815,0.0,0.0,0.0,0.0,0.0,0.0,0.0800139967445433,0.0,0.0,0.0,0.0,0.13460407507082886,0.0,0.1735087107022376,0.0,0.0,0.0,0.0,0.0899349209477486,0.0,0.0,0.0,0.0,0.3133770909641131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16940575223605553,0.0,0.17093297269327026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177391963047567,0.0773110644950953,0.0,0.0,0.1400428429759946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533595176538828,0.0,0.0,0.0,0.0,0.12204916896482705,0.15283509587389288,0.0,0.0,0.15504760595382994,0.0,0.0,0.0,0.0,0.0,0.12035331068164445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727187894245536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610167529058708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436512000570836,0.0,0.0,0.0,0.0,0.0,0.13230084824434007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845491788610251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333766591779216,0.0,0.12693549808864565,0.0,0.0,0.14669574543937974,0.0,0.0,0.0,0.0,0.0,0.0,0.16070662375821054,0.0,0.11241350855537494,0.0,0.0,0.10190531770046543 fitness,lilgraws,2019/01/25,"2 Cutting Questions: how do yoy measure cooked rice and also which is the best workout program of these 3? I used to lift a decent ammount in highschool when i was 17, was 5'11 175lbs.... Long story short i gained it all back and more to an extreme and im currently obese at 275lbs (5'11 still) Im aiming to have lost 100lbs by February 1st, 2020. I had 2 questions. 1. How do i measure rice for meal prep? Because it expands in size and weight making it hard to track. And question 2. Which program should i start with? Begginner Linear PPLPPLR (i found it on this sub), SL5x5, Mark Ripptoes SS or Wendler 5/3/1 Even though im a decently built guy im pretty weak and slow. I also plan to do cardio (eliptical/jog) for 45-60 minutes everday. Any tips would also be appreciated.",1.2860526315789471,3.865457078947372,2.590526315789475,90.73868421052632,86.76315789473685,4.7789473684210515,24.447368421052627,6.339386263674448,0.8210868421052622,604,25,118,6,19,194,109,152,0.054000000000000006,0.8440000000000001,0.102,0.8458,1,0,0,0,0,0,30.0,0,0,0,4,10,4,1,0,4,0,11,6,0,4,1,19,16,14,0,2,1,0,2,0,0,2,3,0,0,1,8,7,4,0,4,2,0,0,0,3,0,0,5,2,8,1,14,8,3,12,0,1,0,0,4,5,0,4,7,65,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33942284872759043,0.0,0.0,0.0,0.09621077934233116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087888530125532,0.0,0.08624447153231031,0.0,0.0,0.0,0.14847380265111282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934457470278448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512475609813042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400867558919702,0.0,0.0,0.12673766845284407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6112877120890271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520473336477725,0.0,0.0,0.1544413748039175,0.0,0.0,0.0,0.09443853509499003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393531652700597,0.0,0.0,0.0,0.0,0.4754676040074636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013978069597856,0.0,0.11298555621103452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900269942553528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221926948589834,0.0,0.0,0.0,0.0,0.0,0.17228367947793122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050283946097437,0.0,0.0,0.0 fitness,MrCappadocia,2019/01/25,"Advice on ""hybrid"" weghtlifting routine and if I'm wasting my time... So here's my routine: Six days a week I'm on the treadmill about an hour, one day a week I'm swimming. Three days a week I weight lift. For two days out of those weeks (Monday and Wednesday) I do 3 sets of 10 reps... on Friday I do 3 sets of 3 reps at the highest weight I can handle. Is this counter productive? Dangerous? Or just a waste of time in general? Any thoughts would be helpful. I've managed to lose eighty pounds of fat, and would like to adding some muscle mass. Just not sure the best way to go about it.",0.8182263191354089,2.9847994049586783,1.9854545454545445,97.40587412587412,83.87603305785125,4.714812460267005,21.704386522568345,5.873414542411696,0.01232053401144384,452,15,102,3,13,143,81,121,0.14400000000000002,0.812,0.044,-0.8972,0,0,0,0,0,0,22.0,0,0,0,2,6,5,1,0,8,0,7,3,1,0,1,15,12,6,0,3,5,0,2,1,0,2,1,0,0,0,3,4,3,0,1,1,0,2,1,2,0,4,1,2,6,3,17,8,2,25,0,1,0,0,1,7,0,3,14,57,9,1,0.0,0.0,0.0,0.0,0.0,0.1638401728510099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140178627207981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175953939506871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325198885749109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528781083623944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238222976101128,0.0,0.0,0.0,0.16511612581959206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819125875858277,0.0,0.0,0.0,0.0,0.1875741052274225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361405675452745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580221580259977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310718035552088,0.19553347086955886,0.0,0.0,0.0,0.0,0.0,0.0,0.16378421769801982,0.0,0.0,0.0,0.0,0.0,0.0,0.13308457157159992,0.5379625890726927,0.4083412908621137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23820862965757025,0.0,0.0,0.0 fitness,samell12,2019/01/25,"Tracking macros What is the best way to figure out how many calories/macros I should be eating and what is the best way to track. Is my fitness pal really the best one? I always go back and forth with mfp, I use it and then get annoyed and stop. ",0.4594117647058837,2.7389579803921578,1.6073529411764724,98.67808823529413,86.84313725490196,4.184313725490196,16.34313725490196,5.46131890053228,-0.8141921568627453,191,4,43,1,6,60,36,51,0.079,0.6779999999999999,0.243,0.8979,0,0,0,0,0,0,5.0,0,0,0,3,2,4,1,0,3,0,5,1,0,2,0,11,8,6,0,1,0,0,0,0,1,1,0,0,0,0,3,6,1,1,1,0,0,1,0,1,0,1,0,0,4,3,4,6,3,8,0,0,0,0,1,2,0,0,3,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924119942647598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781094058718044,0.0,0.0,0.0,0.0,0.0,0.7280231136981498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23661845039786536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208144798617142,0.0,0.1314202435343794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23444324647943365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669566628274598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813964338617547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933287927853725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971897307577136,0.0,0.0,0.0,0.3670985124564638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,digworms,2019/01/25,"How much extra do you eat on your Cheat Day? I normally have about 2500 calories per day, but on my cheat day it is nearly 5000. Is that extreme?",1.154,3.1919117333333347,2.4700000000000024,95.165,81.66666666666666,5.333333333333334,20.0,6.42735559955562,0.01400000000000068,112,3,25,1,3,36,25,30,0.191,0.809,0.0,-0.7476,0,0,0,0,0,0,4.0,0,2,0,0,2,2,2,0,0,0,4,1,0,1,0,3,4,2,0,1,1,0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,0,0,2,0,0,0,0,4,0,4,4,2,6,0,0,0,0,2,3,0,0,3,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7713942197906684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4079742213021416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930936694602366,0.0,0.0,0.0,0.0,0.0,0.39064573893591975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zsnakejake,2019/01/25,"Anatomically, what is the difference between lunges and Bulgarian split squats? Which is more effective at what? Had this thought as I contemplated how much I hate my life while I do lunges lol. Just curious at which exercise has the edge on which parts of the body. All I can assume is Bulgarian split squats work your core and your ability to be balanced more, but other than that (and that might even be wrong), I haven’t the slightest clue. ",4.760557491289198,7.057199585365857,4.663937282229966,82.48890243902441,71.4390243902439,9.075958188153312,27.567944250871076,9.606745405546679,2.5519212543554004,354,13,68,9,7,109,59,82,0.029,0.875,0.096,0.5278,0,0,0,0,0,1,10.0,0,2,0,2,3,2,1,0,4,1,11,5,3,2,1,11,13,7,0,0,2,0,0,0,0,1,2,0,0,0,9,3,0,0,3,1,0,0,1,2,0,0,2,0,8,0,8,8,5,4,0,0,0,0,2,3,0,2,1,53,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36172921138914826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402400876695289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21509200863676764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215168208782339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230019706425548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454684158146355,0.0,0.0,0.0,0.0,0.2393938424357832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526525522116941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585336368446364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370806661348078,0.0,0.0,0.0,0.3560525416299857,0.0,0.0 fitness,Kaynos72,2019/01/25,"Why is height and weight matter so much in being a strongman ? We never see a 5'10"" guy strongman on tv. These guys are behemoth, like 6""8' and 400 lbs. I know genetics plays a good role in it but why can't a 5'10""', 250 lbs guy be a world strongest man ?",0.9326415094339636,2.708535471698113,2.5704150943396264,95.51373584905664,81.0754716981132,5.749433962264153,20.033962264150947,6.742157984588678,0.07467849056603804,192,5,45,2,5,63,42,53,0.0,0.748,0.252,0.8466,0,0,0,0,0,0,9.0,1,0,0,0,1,3,0,0,5,0,5,1,0,0,1,7,7,4,0,0,1,0,1,1,0,0,0,0,0,4,2,3,1,0,1,2,0,0,2,0,0,0,0,2,2,3,3,5,1,6,0,0,1,0,6,5,0,0,2,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20600069839751226,0.0,0.0,0.0,0.7295587149146281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497734908505146,0.0,0.0,0.0,0.0,0.0,0.0,0.1199895429245714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18054695047492228,0.0,0.18942468447504635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19571431953443336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990790932860957,0.0,0.0,0.44323820598934577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sawman021,2019/01/25,"Doing the exercises wrong yet gaining muscle? Hello fellow redditors, I've been hitting gym recently again and my gfs is physiotherapist what she asked me was how come so many people do the exercises completely wrong yet they have massive gains? Or today a friend of mine told me to use my shoulders for hammer curls so i get more ""swole"" Like I know using my back and shoulders is wrong but how does he got ""gains"" or what not?",2.898518518518518,5.665167246913582,3.944691358024688,82.81111111111113,80.23456790123456,6.562962962962962,22.58024691358025,7.793537801064563,1.3215283950617276,341,11,62,6,9,110,63,81,0.073,0.831,0.096,0.2451,0,0,0,0,0,0,8.0,0,0,1,3,8,5,0,0,3,0,7,4,2,4,0,12,16,9,0,0,4,0,0,1,2,0,2,0,0,0,2,3,0,0,1,3,0,1,1,3,0,0,4,0,10,2,3,11,1,7,0,0,0,0,8,0,0,2,7,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019572406713434,0.0,0.0,0.15643838433775922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525179941971725,0.2133105806107625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780380676042922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718284784828546,0.0,0.10629279599871788,0.0,0.0,0.0,0.16271535850839902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180929309573448,0.0,0.0,0.0,0.0,0.0,0.0,0.09939405436702577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062635886016221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410447131870161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20087962448042868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19284421333540813,0.19440257478441167,0.0,0.0,0.0,0.0,0.0,0.0,0.3514262212032039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6673129210161289,0.0,0.0 fitness,netraider92,2019/01/25,"Thankful to MMA and gym for developing mental toughness and helping through tough times Just a gratitude post on how MMA and general fitness activities has made me mentally strong to go through tough times in life. It has helped me through tough finance situations, break ups, bad grades and loneliness in general. Without fitness and MMA I would be probably on depression medication at this point. 🙏",9.788823529411765,10.820402,8.740000000000002,62.680000000000035,58.411764705882355,13.270588235294115,47.88235294117647,12.602617957971056,6.746664705882353,328,21,49,11,4,102,50,68,0.18600000000000005,0.616,0.198,0.4588,0,0,0,0,0,0,5.0,0,0,0,1,2,8,0,0,1,0,4,2,0,2,0,12,7,6,0,1,2,0,0,0,0,1,2,0,0,0,2,5,0,0,0,1,1,1,1,6,0,0,1,0,3,2,13,4,0,14,0,1,0,0,2,9,0,0,2,30,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19730172542789925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035259739971407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429548132541838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167755771851332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690660511198385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22359401519074898,0.0,0.0,0.0,0.0,0.0,0.2380487119469191,0.4762722882003146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233811194233532,0.0,0.2263113374329082,0.0,0.25477278129549896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26561257562142915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175545002499953,0.0,0.0,0.0,0.0,0.0,0.0,0.27557839093172104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277860325903493,0.0,0.0,0.0,0.0,0.16786167241637007,0.0,0.0,0.0 fitness,Reacher45,2019/01/25,"How much does diet play apart in fitness? I would say I have a poor diet as I eat quite abit of junk food (trying to change this, I am eating more fruit a veg now compared to 6 months ago) I think for me personally is thinking it didnt matter as I do not gain weight easily... heres the thing... I have now embarked in various physical activities and I find myself struggling as I endup breathless and weak much quicker than others taking part in the activity. Do you think my poor diet has anything to do with this? Keeping in mind that according to the NHS website I am a healthy weight for my height and age. ",5.85822904368359,5.763970123966942,6.462172373081465,79.51975206611573,66.76859504132231,9.228335301062572,31.33530106257379,8.841846274778883,2.3894689492325853,479,17,95,7,7,157,84,121,0.134,0.8059999999999999,0.06,-0.8364,0,0,0,0,0,0,13.0,0,1,0,2,4,3,0,1,6,0,11,10,0,1,0,14,16,7,0,1,1,0,2,0,0,1,1,1,0,1,6,4,9,1,4,1,2,0,2,2,0,0,1,4,15,1,16,14,5,12,0,0,0,0,3,7,0,0,5,67,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964142043201388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482010475177778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190514326110311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576004420655879,0.0,0.0,0.0,0.0,0.3685598340444392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460157655668464,0.0,0.21776895509548436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007477486678676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818424114227128,0.0,0.14374837225190704,0.0,0.2647778916789454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19502297619634695,0.0,0.0,0.15725010557590888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155088415036955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432170403685461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882721197898555,0.0,0.0,0.0,0.0,0.0,0.13540738923781548,0.0,0.0,0.0,0.0,0.0,0.11964566852921266,0.34618862532521194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227120446430255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386090795620631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793277355966384,0.0,0.0,0.0 fitness,_JonSnow_,2019/01/25,"Will my wrists always hurt when I hit the heavy bag? I started boxing about 10 years ago, and every time I hit the heavy bag my wrists are sore for a couple days. Not like arthritis, more like muscle soreness but in my wrist. I wear wraps, and do about 6 2.5 min rounds per week. I wear 16 oz. Everlast gloves, not bag gloves. Maybe that could be the problem? 6'1"", 221 lbs. male, \~2000 calories per day. \~100 grams of protein",1.2174999999999976,3.7063171785714317,1.3121904761904766,100.61614285714286,85.54761904761905,3.836190476190476,16.733333333333334,4.935628992294339,-0.9621866666666659,329,7,72,1,10,97,64,84,0.132,0.868,0.0,-0.8389,0,0,0,0,0,0,21.0,0,0,0,0,3,4,0,0,4,0,5,7,5,0,0,7,8,4,0,2,3,0,1,2,0,1,2,0,0,1,1,2,0,0,0,0,0,0,2,2,0,0,0,1,8,2,5,3,1,10,0,1,1,0,1,1,0,0,11,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598401600086753,0.0,0.0,0.0,0.0,0.0,0.2439058600405237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340387427753731,0.3243403997638664,0.0,0.3780864374069123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24697286306979274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137994348626881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864149301540696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944863326661562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804837725556804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20747740678453455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092521141273626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351294866819351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876473013354225 fitness,venus_in_faux_furs,2019/01/25,"Muscle relaxers for DOMS? I couldn't find much on the subject in the archives so forgive me if this has been discussed somewhere else. So, I've always been prone to DOMS. I drink a lot of water and do my best to eat a healthy diet but it just happens. I've been exercising again after a period of depression spent lying on the couch and letting my muscles atrophy like a piece of veal. That's okay, I'm back in the gym and making progress. However, I find that I have terrible DOMS, especially on leg day. Sitting on the toilet 15x a day vs. diapering myself is a real debate I'm having. ANYWAY, I inherited a few muscle relaxers. I've used them before (I pulled a muscle in my back picking up a dog) so I know they work. Would I be robbing myself of gains if I took a muscle relaxer after a particularly sore day? I don't drink or do any other drugs and I'm adverse to taking anything heavier than aspirin unless need be. ",2.146182795698927,4.317909102150537,4.6174193548387095,80.36279569892473,78.94623655913979,6.929032258064518,25.9247311827957,7.984000788550335,1.836389247311828,727,29,136,13,18,255,115,186,0.109,0.747,0.14400000000000002,0.3697,1,0,3,0,0,0,20.0,0,0,2,4,8,10,0,0,16,1,15,10,1,3,0,23,26,12,0,5,7,0,0,1,0,1,4,0,1,0,5,4,5,0,4,7,2,2,2,3,0,0,5,0,18,7,20,16,5,20,0,1,0,0,4,8,0,4,10,95,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121212327556868,0.0,0.0,0.12358116494149593,0.0,0.0,0.0,0.0,0.0,0.0,0.14954653055902467,0.0,0.0,0.0,0.0,0.27947498772677004,0.0,0.0,0.0,0.1546370094901767,0.0,0.1907121594933928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515982742634549,0.0,0.15652192487257088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560482032212822,0.21074660308823898,0.1859529517770248,0.15181029400454435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321919124174214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070133138417156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987286990961013,0.0,0.0,0.0,0.0,0.18582903188785668,0.0,0.08878304465342679,0.0,0.0,0.0,0.0,0.0,0.0,0.1544985134547166,0.0,0.0,0.12130474633077044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359087446588264,0.1347488929065246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20684607060232807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366367216138713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20190632018827548,0.0,0.0,0.0,0.0,0.0,0.1569545084369755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230003405955953,0.0,0.0,0.12909424562836533,0.0,0.0,0.0 fitness,chillblue1203,2019/01/25,"What effect does weight lifting have on people that don’t eat enough calories to build muscle. There is so much talk about eating a surplus of calories to increase gains, but I am curious to know what effect weight lifting has on people that eat at >20% calorie deficit. I’m a newbie here, and this might belong in the stupid question section, but I’m very interested to hear everyone’s thoughts on this. ",8.39736842105263,8.018169789473685,7.346315789473685,76.23421052631579,61.631578947368425,9.178947368421053,37.42105263157895,8.07648339933343,3.0453526315789468,328,14,56,3,4,100,57,76,0.1,0.774,0.126,0.036000000000000004,0,0,0,0,0,0,9.0,0,0,0,3,4,2,1,0,3,0,6,5,0,2,0,9,11,4,0,0,2,0,2,0,0,1,0,1,0,0,6,1,5,0,5,0,0,1,1,1,0,0,1,3,1,1,11,9,4,7,0,0,0,0,3,6,0,2,0,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007931978202356,0.0,0.0,0.0,0.0,0.5966138646410009,0.0,0.0,0.0,0.2008182483287812,0.0,0.0,0.0,0.0,0.18571229247833956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904956945925094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681113747705588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20617745568659104,0.0,0.0,0.0,0.0,0.14287156533270398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26947932204045083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21771945543508814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621330367704778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429430018467716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603612962081799,0.0,0.0,0.0,0.4733383544133071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YouserName007,2019/01/25,"Beginners Program to Gain Muscle Using Only a Bench & 20KG Dumbbells? - Also Doing Cardio 4 Days Per Week to Lose Weight, With The Aim of Incorporating HIIT At a Later Stage. Hi all, Newbie here - As the title may suggest. 26 Y/O Male, with 24% body fat. Height is 5""11 (155cm) & current weight is 12 stone (168 ibs, 76kg). &#x200B; Yes, **I've read over the Wiki**, the FAQ & Additional Reading Material. Brilliant Stuff altogether & made quite easy to read. It's best to get information from actual people rather than an online article where you only get one persons opinion. &#x200B; Foremost, my **end goal** is to **Lose weight & become Leaner.** (Fill out a little bit, for my age). My arms are rather skinny, see. &#x200B; *Background:* Anyway, I've been losing weight since the first week of December. I started off at 13 Stone (182 ibs, 83kg) & began running for the 1st time in my life. I keep this up now, roughly 3-4 times a week, depending on how much walking exercise I get done in any given day. For example, I live about 45 minutes from the city center, so I'll walk through the park and into town which burns a ton of calories. By doing so, I won't need to go for a run that evening. As of today, (25/01/2019) I weight in at 12 stone (168 ibs, 76kg). Success so far! :-) &#x200B; My **GOAL WEIGHT** is 11.5 stone. (161 ibs, 73KG). At present, I seem to be doing something right as I've lost weight thus far. What I do is, keep active during the week and eat healthy foods. I also allow myself a cheat day regarding food on the Sunday, and on the Saturday I have a few beers with my friends. Make no mistake though, I'm serious about losing it. &#x200B; I also life dumbbells 3-4 times a week also. I had a pair of 6KG's, but lost the screw's to tighten the weights on one of them, but that's OK as I've been able to add more weights to one dumbbell in order to increase the KG to roughly 9.5KG. I've seen small gains so far. &#x200B; I use FitBit's calorie intake daily & ensure I'm at a deficit, apart from Sundays. Anyway, I plan on buying myself a bench soon and additional weights on Amazon. These include a Barbell which I can add my existing weights onto. The weights included in this set are 10KG dumbbells each. I'm looking forward to the purchase. Here is a link to the [weight set](https://www.amazon.co.uk/PROIRON-Adjustable-Dumbbell-Bodybuilding-Training/dp/B01C9YD3I0/ref=sr_1_1_sspa?ie=UTF8&qid=1548453000&sr=8-1-spons&keywords=weight+set&psc=1) & here is one for the [bench in question.](https://www.amazon.co.uk/DTX-Fitness-Folding-Weight-Bench/dp/B01A6X9DMG/ref=sr_1_8?ie=UTF8&qid=1548453054&sr=8-8&keywords=adjustable+bench) &#x200B; *What I'm looking for/to-do:* Therefore, I'd like to ask the community which dumbbell based program is the best for beginners along with a bench? I hope to see gains eventually, but please bare in mind I'm not looking to become HUGE, but to instead fill out a little. I do hope I've provided enough information, I thought I'd include a bit of background information too in order to provide the community with where I'm at, at present. &#x200B; Thanks for reading!",3.1379867906066536,6.1153493886986325,3.4441937377690834,85.2289863013699,81.65410958904108,5.5974168297455975,26.664774951076325,7.051509081164278,1.514788727984345,2529,107,442,33,70,781,297,584,0.051,0.821,0.128,0.9933,1,0,2,0,0,0,237.0,0,1,1,17,26,19,2,0,39,2,24,26,4,9,1,50,58,22,0,6,7,0,15,1,1,2,5,0,0,2,13,18,19,2,6,6,2,9,3,10,0,5,11,21,29,9,79,44,12,83,0,6,6,1,11,43,1,6,30,232,42,9,0.02770905055219168,0.0,0.027040036260343327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863567086233383,0.0,0.6905231280213547,0.26935623462106323,0.018843104559321117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02590422181942497,0.0,0.0,0.0,0.0,0.0,0.061204938690714035,0.0,0.0,0.058157878083916134,0.0,0.0605022132436397,0.03077850860518507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0536101358808161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028355979091760818,0.0,0.0,0.0,0.028353276286945967,0.0,0.0,0.024541994307307868,0.028630856316518613,0.0,0.018301566559442917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02356930424451921,0.0670117878314142,0.0,0.0214079437213515,0.0,0.0434305057939018,0.0,0.01574769198413109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05504267873698225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04925815456951211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039143443717983666,0.01353724246159502,0.05554349616413391,0.024467599290924583,0.0,0.06980587128339713,0.12399735946906836,0.06049540381251434,0.0,0.0,0.02621897360929745,0.01849600640789172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02797824209531747,0.0,0.0,0.0,0.02036934040008004,0.02054590988434545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751054790801193,0.04214796312516059,0.0,0.0,0.0,0.0,0.0,0.019209966758053885,0.0241944741542703,0.0,0.030416216634593082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03104047813258066,0.029471986036706064,0.11086619605917164,0.0,0.0,0.0,0.0,0.0,0.0,0.023663377771891668,0.0,0.0,0.0,0.0,0.044161051574456114,0.02522527894355734,0.0,0.0,0.0,0.022921212954200583,0.0,0.0,0.0,0.0,0.0213317808568047,0.0,0.0,0.019612608598541772,0.0,0.0,0.0,0.0,0.0,0.03172023354999707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025510770920108783,0.0,0.0,0.0,0.0,0.02722400148099437,0.0219978910074586,0.04847211062179445,0.0,0.02626493998923785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04786344609932882,0.0,0.0,0.0,0.0,0.11113264484402108,0.5061323806633294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26935623462106323,0.0 fitness,monkeyfishsticks,2019/01/25,Sminny fat to fit I'm a 24 yo male who is skinny fat and the gym absolutely terrifies me. Any advice? ,-1.7668181818181845,-0.06629904545454579,2.6459090909090897,85.88886363636364,107.63636363636364,5.836363636363638,14.590909090909092,7.1686216300943375,0.455963636363637,79,2,17,2,4,30,21,22,0.16,0.738,0.102,-0.3384,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,2,0,1,3,3,0,0,1,2,1,0,0,0,0,0,0,0,0,2,0,0,1,1,1,3,0,0,1,0,0,0,0,0,0,0,0,1,0,1,2,0,1,0,0,0,0,2,1,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.8208063386125725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5712065777749963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LesPaulUser,2019/01/25,"What is a better way to lose weight? Hey, sorry in advanced for the block of text. Im on mobile but I will try my best to keep it neat. So, I started working out again. Im 6 ft tall, i used to weigh around 180 lbs. I am now still 6 ft tall but 218 lbs now. My goal is to get down to 185 I know that the majority of weight loss is a majority of what you eat and how much you eat. Portion control basically, (correct me if im wrong). I have cut out sodas and sweets from my diets, I eat many less carbs and eat only twice a day. Once in the morning and once in the afternoon, usually a 12+ hour interval in between each meal. My meals mainly consist of a variety of pastas to different forms of chicken. I work in a restuarant so the meals are always varying. I feel like im starting to get the hang of the kitchen portion of dieting and working out I have much more self control and I am constantly aware of what I eat. Now to my work outs. I do full body work outs with a 15 minute cardio warm up 5 days a week. Heres the general order I try to stick to when working out. Once again, if this is bad or theres ways to improve it let me know! - 10 minute run at 7.5 on the treadmill, walk for 2 1/2 minutes sprint at 9-10 for 2 1/2 minutes - 2 minute interval to start my daily lift. Now when I lift I get three work outs, and I'll do one set of one and then start the other and then the other so Im gonna try my best to explain this. - 40 lb dumbbell bench press (10 reps) - 50 lb straightbar over head press (10 reps) - 50 lb curl bar bicep curl (8 reps) All of that x3 Next 3 work outs are the following. - 45 lb dumbbell row (10 reps) - 45 lb tricep extension (10 reps) - 15 lb dumbbell flys (10 reps) X3 Next - 100 lb lat pull down (10 reps) - 120 lb dead lift (10 reps) - 80 lb row (10 reps) Next - 225 lb leg press (12 reps) - 225 lb calf extension (20 reps) - 45 lb plate/ ammo can lift (as many reps possible in 30 seconds. To end it all I do various ab workouts and finish with stretching. I guess my question is, is this a good routine? Am i doing it all wrong? All info would be much appreciated!",0.6225179240235441,2.3231024561797797,2.808210272873197,93.80038389513108,81.74157303370788,5.945960406634562,21.83119315141787,6.971451493551832,0.41704066345639296,1583,50,376,19,42,538,217,445,0.07,0.825,0.105,0.9676,1,0,0,0,0,0,80.0,0,2,0,17,16,14,1,0,21,0,22,23,5,4,5,47,38,24,1,3,5,0,7,1,0,3,1,0,1,1,14,22,17,4,6,2,0,6,0,6,0,5,0,8,31,8,56,33,20,64,0,2,0,0,6,27,0,5,28,197,45,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06116060500591605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06543348977036374,0.0,0.0,0.0,0.0,0.0613721563447393,0.0,0.0,0.0,0.0,0.15427428441493518,0.06500766503415578,0.0,0.08164555769336135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943091734409452,0.16488032442845169,0.0,0.0,0.0,0.09480705077154042,0.0,0.0,0.0,0.0,0.07679526793187874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760609528838056,0.0,0.0,0.06510207618668995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037165459493593365,0.05251074746204218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520726725045137,0.0,0.0,0.061651051647759775,0.0,0.0,0.08097213362885994,0.0,0.0,0.0,0.0,0.0,0.07543555595510648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07238591027735768,0.0,0.0,0.0,0.3969806990790319,0.0,0.0,0.06533307952575874,0.0,0.0,0.08079094473420198,0.0,0.0,0.0,0.0,0.0751620688323559,0.0,0.035909982663064485,0.0,0.0,0.0,0.0,0.08223135253417369,0.0,0.0,0.0,0.0,0.0,0.1490415485689853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210007230794976,0.0,0.0,0.0,0.23451466977005,0.0,0.0,0.0,0.0,0.0,0.2348357361738769,0.09961542977898544,0.05590254549262417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828638876283277,0.0,0.0,0.0,0.0,0.0,0.0,0.0823404792191976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07667993624023058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08228088777301586,0.208103958172918,0.0,0.05869980266700652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971167690145645,0.0,0.0,0.0,0.0,0.06348322136127663,0.08095346233433745,0.0,0.0,0.11668694149968177,0.05895988582565567,0.1790143506345406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280900208319904,0.0,0.0,0.0522146108022334,0.16072856387727738,0.0,0.0 fitness,qxmemie,2019/01/25,"How do I go about starting my fitness journey at 16? I’m almost 16, 145lb and 5’5”. I’m not sure what my body fat percentage is, but I think it’s around 24%. I’m a little overweight, and would like to just be fit and have a nice booty lol. My problem is that I don’t know how to approach the gym and fitness. I’ve heard so many different strategies out there- “do this” and “don’t do that”- and so many things that contradict each other. So my question is, how do I effectively lose fat and gain muscle in order to look toned? Should I “cut”? I don’t want to end up looking masculine or like a body builder (I know I sound ridiculous). I just want to tone up and look fit. Right now I’m going to the gym a few times a week. I would optimally like to go 6 times a week while I’m not busy because my schedule currently allows it- is just lazy and haven’t been going. I always start by stretching, running a mile, stretching and cooling down, and then do 3-4 strength training exercises, going 10-15 reps for each group- legs, arms and abs/core. Am I doing this right? Should I be working each muscle group every day? Or should I take days off in between and just do cardio? Should I work certain muscle groups each day? ",2.307340952380951,3.916181856000005,3.448857142857144,91.53966666666666,76.44,6.041904761904763,24.30476190476191,6.655083550727371,0.6484761904761904,944,31,206,8,21,305,139,250,0.078,0.73,0.192,0.9831,2,0,0,0,0,0,36.0,0,0,0,6,14,12,2,0,9,2,26,9,6,5,2,49,48,24,0,9,9,0,0,3,0,6,5,2,0,0,10,19,3,0,5,3,0,8,6,4,0,0,2,6,20,8,20,38,5,43,0,1,3,0,5,19,0,4,18,122,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248183526838125,0.0,0.0,0.0,0.11008627236239377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777726815791625,0.0,0.0,0.0,0.0,0.0,0.08065037149245374,0.0,0.0,0.0,0.0,0.0,0.0,0.2939164875998692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559724878155193,0.0,0.0,0.0,0.0,0.13822794560116014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718073896999567,0.0,0.0,0.0,0.0,0.1114705561625464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759527772408609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541997983120258,0.0,0.0,0.0,0.0,0.0,0.0,0.19390894505994,0.13260185468204302,0.0,0.0,0.3333023176114561,0.14801264753560586,0.0,0.0,0.0,0.0,0.0,0.2682679235676489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659561756189955,0.0,0.0,0.14820907054300392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22597121155803965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728877041765715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469353352564146,0.0,0.09947500917553426,0.0,0.0,0.0,0.0,0.0,0.08789589727524659,0.08477409510793456,0.0,0.0,0.1542932947495066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607087593199045,0.0,0.21225015837665204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19263558063386854,0.0,0.0,0.18796778957680488,0.0,0.0,0.0 fitness,RagingAcid,2019/01/25,"Workouts to do at a desk? I have to sit at a desk 8+ hours a day, and it's starting to affect my health. I play baseball, so anything that can help me with that is something I would want to focus on? So an entire body workout, legs core and arms. Also if anyone has any recommendations for VR related workouts, I just got a Lenovo Explorer and am playing beat saber when I get a chance. ",4.232500000000002,4.39943225,5.695000000000004,82.73000000000002,70.25,7.9,29.75,7.554174236665415,1.7340749999999998,300,11,63,3,5,102,62,80,0.0,0.856,0.14400000000000002,0.8205,0,0,1,0,0,0,10.0,0,0,0,1,5,2,0,0,6,0,7,4,3,1,0,10,11,8,0,3,2,0,0,0,0,1,1,0,0,0,3,4,0,0,1,5,0,1,0,0,0,0,1,0,7,2,9,9,0,9,0,0,0,0,1,3,0,1,4,41,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618718770940636,0.0,0.0,0.0,0.22268592828245,0.0,0.0,0.0,0.0,0.2289695986157649,0.0,0.2694739768371783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637373415998254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118641103583136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710857937102729,0.0,0.0,0.0,0.2619019096985354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480776358971276,0.0,0.0,0.2194914073952148,0.0,0.0,0.0,0.3224848885527354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25209685628292755,0.0,0.0,0.23177985018642744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314603946254985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326201726394501,0.0,0.0,0.0 fitness,InsidemyBrainStuff,2019/01/25,Anxiety about a crazy ass schedule So for the past month my consistency at the gym has been varied and I have lost some strength. SO here's my question.. does anyone else get super anxious and obsessive that their losing all their progress ? Even when I've been lifting for years now I really work myself up.,4.428103448275864,6.688623534482763,4.3960689655172445,84.20582758620691,72.27586206896551,7.398620689655173,27.11724137931035,8.238735603445708,1.87452,247,9,45,4,5,76,49,58,0.237,0.62,0.14300000000000002,-0.5423,0,0,0,0,0,0,5.0,0,0,2,6,7,5,0,1,3,0,4,1,1,0,1,5,6,5,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,0,0,0,3,0,0,3,0,7,2,5,3,2,8,0,2,0,1,3,2,1,2,6,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924531590960145,0.3237721405007921,0.0,0.20039473345883088,0.29365168512698064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250802274374662,0.0,0.0,0.0,0.0,0.0,0.23941435791362,0.0,0.0,0.0,0.0,0.18929409349959395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973469070317932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206278500914713,0.3128536179782184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287583602299165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273588511117642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210533453962248,0.0,0.0,0.0,0.1836008705967833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086454539464323,0.0,0.0,0.0,0.0,0.0,0.1845585625682904 fitness,abdu66,2019/01/25,Which plan should i do I am a beginner and have no idea which plan i choose. I am male 173cm 76kg. I want a well built body. What do u think about coolcicada‘s ppl ? Can anyone give me tips.,-0.9692857142857144,0.9763863571428572,0.8907619047619058,103.63757142857143,90.1904761904762,5.2647619047619045,13.16190476190476,6.742157984588678,-0.9679009523809524,145,2,39,2,5,47,33,42,0.064,0.838,0.098,0.0516,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,2,0,7,1,1,0,0,6,10,1,0,2,0,0,0,0,0,1,0,0,0,1,3,1,0,0,3,0,0,0,1,0,1,0,0,0,6,1,1,9,0,1,0,0,0,0,2,0,0,0,1,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985783366586318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743166389427862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096310395876989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820471837131872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27361353008377143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518641057309343,0.0,0.0,0.0,0.38393715029952896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Discosamba,2019/01/25,"I need to stop lifting heavy weight because my joint are not following. Now I want a training oriented on weight loss: which training should I use now to get ripped? Hello everyone, first of all sorry for my bad english it's my third language. The next paragraphs are going to introduce myself, jump below if you want to skip that part. I'm a 170cm 78Kg 22 yo man and I've been practicing ""body building"" since my 18. When I was 16 I weighted 125Kg which was kinda creepy. With that being said you can understand that I have now big bones and a slow-metabolism (endomorph). My whole body is in a V shape. I have fine knowledges, more based on experience than actual science (which I read too). For the eating part I do fasting. I break the fast with a whey shaker for protein intake; then I eat a good meal at my company restaurant. Before hitting the gym, I drink another whey shaker and I drink another one after the gym. Kind of a lot but with this routine I have my macro needs fulfilled and I take few vitamins for further needs (creatin; BCAA; omega 3; magnesium; C vitamin; CLA; glutamin / carnitin and a lot of green tea & coffee). I drink around 3L of water a day too, it helps a lot. I do eat more actual food on my rest days (week-end). Well I’m losing weight; blood sample are really good and I’m not feeling hungry at all, so I guess the food is fine. My eyes tend to close a bit after the lunch but everything is fine. I hit the gym 5 times a week (sometime 6). It’s a lot but I just got out of my breakup period, so I need to keep my mind busy. Muscles are fine, brain is fine, and I sleep 8hours a night so I can keep doing this. To challenge my self, I was doing heavy weight training for the chest/back workout and relatively heavy weight for the rest of the body. Well it’s heavy for me (don’t laugh please :D) but for example I went on 3 reps at 120Kg at the bench press and 6 reps at the dumbbell bench press with 50Kg in each hands. Well the coach at the gym warned me that It could be a bit dangerous to keep doing this more than a month because of my muscle joint and nervous system. I have been training 5 weeks this way and it’s true that I’m feeling that I need to stop the Force training. JUMP HERE TO AVOID READING MY SHITI LIFE: What would be the best repartition to simply loose weight? (I don’t mind if it burns muscle, I just want to get ripped). I’m not tall at all so I would avoid to be big; also I would avoid to have big legs and I already have big shoulders. I do 50min inclined walking at a medium rate each day so I guess the cardio is fine (I love doing that). I was hitting one muscle a day: Day 1: chest / Day 2: back / Day 3 : biceps / Day 4 Triceps / Day 5 shoulders / Day 6: leg day. Should I keep proceeding this way but by doing super sets on a single muscle each day? If so what would be the ideal routine? (4 exercises? 6 ? 15 reps for each exercise?) I’ve seen training using 4 exercises, the same way each day for the whole week. Well I would love this half-body kind of training because now I’m more focused on exercises to pump my heart and to burn the maximum calories. Have you experimented any of this? I would love to do half body 4 days a week and one day dedicated for the legs. How would you guys proceed? If you guys have any remarks please let me know. Thanks for reading and have a nice week-end everyone :)",2.5047419793994514,4.130231639824308,3.7165400323649567,89.75889779353219,75.93997071742314,6.725632529346793,23.69548688705659,7.475848149327749,0.8966657881893609,2602,80,561,33,57,847,289,683,0.064,0.7809999999999999,0.155,0.9972,0,3,3,0,0,0,104.0,0,5,0,7,24,33,1,4,44,0,53,49,19,3,4,91,96,34,0,23,14,0,12,0,0,9,8,1,0,4,26,27,19,9,5,16,0,6,5,8,4,6,10,17,63,25,66,67,28,79,0,2,3,3,15,27,0,11,40,335,89,4,0.0,0.0,0.09190956831182774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05196695018118377,0.03765927940864989,0.0,0.0510239238962453,0.0,0.0640480504178084,0.0987596745616452,0.0,0.0,0.0,0.0,0.0,0.0,0.04192166818865229,0.0,0.0,0.0,0.07242134395202715,0.039319669229556216,0.08612013589409115,0.0,0.04007163626016416,0.0,0.04941991772089409,0.0,0.10282405407289323,0.2615417571881353,0.0,0.05257000060590546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037598954393497364,0.0,0.0,0.4555545338867153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839604895626134,0.0,0.14455994208009054,0.0,0.0,0.08341867890185145,0.0,0.0,0.0,0.0,0.0,0.08999642762369903,0.04232305531954369,0.09212959398167317,0.0,0.0,0.04762203778025875,0.0,0.0,0.0,0.0,0.04005624396482197,0.11388713447144745,0.0,0.0,0.0,0.04920702276000037,0.0,0.02676334377354014,0.0789967015278905,0.03766359833840945,0.0,0.10375380956843652,0.09325653181034432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05580398597353477,0.03156462744537136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742935100870535,0.0,0.0980776842698621,0.025880410701623287,0.0,0.0,0.0,0.0,0.048154535560012084,0.033262316844915776,0.0,0.0,0.0,0.0,0.0,0.0526836561482476,0.0,0.1601429891668143,0.1275065099600539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509854677509168,0.0,0.03758820947073574,0.0,0.0,0.17458979065917202,0.0,0.0,0.050082642216668,0.04419244539422043,0.0,0.0,0.0,0.0,0.0,0.09573182650780857,0.0,0.0,0.0,0.0,0.1019916172411107,0.0,0.0,0.0,0.0,0.10338526596816734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131357094993516,0.0,0.03016820008704893,0.0,0.0,0.0,0.0,0.0,0.044795066637299055,0.0,0.0,0.0,0.0,0.0,0.04912699681877429,0.0,0.0,0.038954807003969985,0.0,0.04712578906581751,0.0,0.0,0.0,0.04657497449982572,0.052715392188212376,0.0,0.0,0.0,0.0787416733295717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035407157874714185,0.0,0.0,0.043355783993674214,0.0,0.0,0.0,0.0,0.0,0.0,0.02745959558830193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049024203704117,0.0,0.08134435594965234,0.0,0.0,0.08332785575346348,0.1121377889364974,0.2266451120395641,0.40141570961992906,0.16936466266578767,0.04365455180186199,0.0,0.1051525811295412,0.0,0.0,0.0,0.0,0.0,0.0,0.23416854540892626,0.0,0.0,0.0 fitness,poppyseedbaby,2019/01/25,"How and can I safely work out in a high air pollution city? [Air Pollution Index for MX City](https://aqicn.org/city/mexico-city/) (26F) (5’4”) (130-140 lbs) I live in Mexico City and I’ve been feeling too blubbery, sluggish and just all around have some physical discomforts that exercise could really help out with. So I want to work out. The problem is that there’s an official warning about the air quality here. We are encouraged to stay indoors if elderly or with compromised health and to only work out by doing things like yoga, in general low cardio activities. High intensity, cardio workouts are not encouraged because of the air quality. I really want to work out, but don’t want to make my health worse or have negative side effects down the line instead of better by working out in these conditions. Is there anything I can do to workout safely?",4.981649769585253,7.58781352903226,5.70463133640553,73.88266129032259,71.7741935483871,10.10599078341014,31.07142857142857,10.290406445055957,3.974852534562213,687,31,111,22,14,223,101,155,0.108,0.75,0.14300000000000002,0.4193,0,0,0,0,0,0,31.0,1,0,0,7,10,9,0,1,6,0,13,5,0,3,1,34,18,10,0,6,6,0,1,1,0,0,5,0,0,0,4,14,0,2,2,4,0,0,3,3,0,0,1,1,7,6,26,16,2,21,0,1,0,0,4,20,0,4,1,76,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612177410155726,0.1472536880555878,0.0,0.0,0.0,0.0,0.0,0.10083494744837837,0.0,0.0,0.0,0.0,0.14629539799507016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206976107346374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08363837841934743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516550717030568,0.0,0.0,0.110873636576555,0.3495383213605404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08081301186450641,0.0,0.146063749497215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041524812216637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258049360407577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827902845114064,0.0,0.0,0.0,0.0,0.0,0.0,0.2119371159003334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17630950444382956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989382960879283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926967033430928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6021174574416402,0.0,0.16857117887397785,0.0,0.0,0.0,0.0 fitness,FF-account,2019/01/25,"Possible for me to gain 20-25 lbs healthily? Although I'm a couple inches shorter than my wife, I have always been a few pounds heavier than her. While its not a deal breaker or anything like that, she has always appreciated that I weighed more than her. Now that she is pregnant however, she will apparently gain ~20 lbs on me. Is there any way I can maintain the upperhand in the weight department in a healthy manner? I do feel like I am slightly underweight for my height, but at the same time I (in my late 20's) am only 5'4"", 122lb.",6.018535825545173,5.674837037383182,6.693971962616825,78.83323208722744,66.47663551401868,9.750155763239873,34.65576323987539,9.2995712137729,2.956826791277259,421,18,85,7,6,139,76,107,0.0,0.8759999999999999,0.124,0.8504,2,0,0,0,0,0,16.0,0,0,0,2,2,2,0,0,7,0,10,2,0,0,0,5,12,4,0,0,3,1,2,2,0,1,0,0,0,0,4,0,2,0,1,0,0,1,1,0,0,0,1,2,16,2,11,10,3,13,0,0,0,0,7,7,0,1,6,58,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530656194862086,0.0,0.0,0.1851385187846659,0.0,0.0,0.0,0.0,0.0,0.0,0.22403756405914046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012381172781295,0.0,0.0,0.2806765568421525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765717267942087,0.1944945960416245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30710850302362336,0.0,0.0,0.0,0.0,0.26601402225184945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070574792550025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069196141677504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587504637683904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160984241056417,0.0,0.3315256923117185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Eattherude89,2019/01/25,"LOVE lifting heavy but also want to lose weight. Advice? Ok, I’m not really a newby lifter. I have been lifting on and off since high school when I was on the wrestling team (I’m 29F) I stopped after I got out of the police academy (I am not a cop now. Wasn’t for me, turns out) Anywho, it’s been about 4.5 years since academy, where I was 136 pounds and really fit (I’m 5’1). I’d sell my left arm to get to that weight again without having to bust my ass but alas, I have to work at it. My lazy ass has managed to put on 60 pounds since then. I don’t LOOK like I weigh 194 pounds since I do still have a lot of muscle hiding underneath my chub. I’m not sure where my body fat is at but I imagine it isn’t great. To my question: I’ve just gotten back in the gym and have been lifting heavy for 2 weeks now. I hate cardio with a passion (like most) so I just go in, stretch and start lifting. I do supersets, work different muscle groups each day, have a cheat meal once per week, and I lift to failure. I know I’ll probably be putting on muscle (maybe like .25 lbs) by doing this which is great, but I’m thinking with being a bigger person at such a short height I probably should be focusing on maybe losing weight first by doing cardio, lowering calories and doing weight training as opposed to just lifting about 5-6 days a week. Thoughts? I’d love to lose weight, I just know myself and I love lifting. If I know I’m just going to go to the gym for an hour of cardio and be miserable I’ll convince myself not to go and stop (can you tell I’ve done this a few times?) basically I want to get down to 150 within the next 6-8 months by weight lifting and if I have to, incorporating cardio as well. 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I used to go 2 times a week for the first 3 1/2 months and now go 3 times a week, I'd like to go more but I'm in my final year of secondary/high school. Any suggestions or things to improve on? ",1.673238866396762,2.580926760233922,2.789122807017545,98.49437246963564,76.71929824561403,5.963292847503372,23.680161943319842,5.873414542411696,0.08414763832658556,600,18,154,3,13,192,105,171,0.053,0.8959999999999999,0.051,0.1562,0,0,0,0,0,0,21.0,0,0,0,3,9,5,0,3,6,0,9,3,1,1,1,12,20,9,0,1,4,0,4,1,0,0,0,0,0,0,1,3,2,0,1,2,1,3,3,4,0,5,5,4,16,1,15,14,3,33,0,1,0,0,1,6,0,1,25,70,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.25632535697001424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832030294747182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11117416425288308,0.0,0.08813547324494525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15838184540531586,0.0,0.12298085627487235,0.0,0.0,0.0,0.0,0.0,0.0,0.24650680704905445,0.0,0.11563494515657192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838221763108905,0.0,0.0,0.0,0.0,0.15275817635610028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945815068497643,0.0,0.0,0.0,0.0,0.0,0.0,0.07063516395120799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23080697184738616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39188836600280397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558831918501133,0.0,0.0,0.0,0.0,0.0,0.0,0.1645652744473058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475119358237493,0.14632408527442772,0.0,0.0,0.0,0.0,0.0,0.11959921967665987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093418073286523,0.0,0.0,0.0,0.0,0.15114786056789034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960534509548762,0.0,0.0,0.0,0.16861314212969233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487189957952305,0.0,0.11929478834437852,0.0,0.0,0.3479234095640431,0.17606118228087628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310567472174656 fitness,Sf3n_of_Keld,2019/01/25,"Suggestion for wrestling-like conditioning? After a month spent re-building a base of strength with a modified Greyskull LP, I'm looking to start adding conditioning and general fitness to my regimen in February. I've always loved wresting when I was younger and it kept me in great shape. Unfortunately, I don't think there's a way for me to casually wrestle as an adult, at least not where I live. The only wrestling clubs I could find were for youths. I'm looking for suggestions for similar activities or sports that I could get involved with. A friend has suggested BJJ but I don't really want to wear a Gi, and my previous experiences with BJJ were always pretty slow paced compared to the intensity of wrestling. Any suggestions or ideas? Stats if they matter -- 28 yo male, 210 lbs, de-trained for ~8 years.",5.355600000000003,7.468363960000001,5.647666666666666,76.83550000000002,69.4,9.8,33.83333333333333,10.125756701596842,3.731533333333333,654,32,118,18,12,208,106,150,0.024,0.8490000000000001,0.127,0.9109,0,0,0,0,0,0,21.0,0,0,1,1,3,5,0,0,9,0,8,2,1,0,0,20,19,9,0,4,5,0,0,0,1,0,0,0,0,2,2,6,0,1,3,3,1,0,3,0,0,0,5,2,11,5,21,12,1,14,0,0,2,1,10,6,0,3,7,63,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692313142931937,0.0,0.0,0.15088087834755284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542942042315849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170338358635385,0.0,0.0,0.0,0.0,0.0,0.0,0.2027874051406688,0.0,0.0,0.0,0.1714181090554256,0.0,0.11591920076356525,0.0,0.0,0.0,0.0,0.2446151659161889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504669963109981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959174434578241,0.0,0.3726339659121309,0.0,0.0,0.0,0.2002485539352162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709647751836993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874400067314635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257240522452825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213717662303882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704246626233045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14216691092817674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086612301113834,0.176112028186334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287858722998262 fitness,BillWiseTheDoodleGuy,2019/01/25,"Maintain Muscle Gains on Vacation Will be going on a 3 month vacation and wanted to know for those who's been on a long trek, what tips can you provide to maintain muscle and minimize any losses? Aside from trying to hit the gym when possible when on vacation... what are some supplements that you bring that would be most useful to have around? (i.e protein bars). Any of you bring packets of protein powder? Thanks!",5.233549783549783,7.169416792207798,5.199415584415586,80.64293290043291,69.3896103896104,8.25021645021645,28.417748917748927,8.841846274778883,2.379174891774892,331,12,57,6,6,103,55,77,0.033,0.852,0.115,0.7667,0,0,0,0,0,0,12.0,0,3,0,2,3,2,0,0,3,0,8,1,0,1,0,9,16,4,0,2,0,0,0,0,0,2,0,0,0,0,6,3,1,0,1,2,0,3,0,1,0,0,1,0,3,1,13,10,2,12,0,1,0,0,4,5,0,2,4,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567816637603426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29897942588268506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087239372501716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18457543956406625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972183928244609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680738093948442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786225927498322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30920733757038843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280214171928241,0.0,0.0,0.0,0.0,0.29006823787617136,0.0,0.0,0.1980941722157696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23857957775332034,0.0,0.0,0.0 fitness,RobloxLover3005,2019/01/25,"What effects will this routine do? Remove this if this isn't what this sub is for but just in case it's allowed I'll post it anyway. Male, 15, 58kg, 178cm, does no serious excersice, something something etc If I did 10 pushups, 10 sit ups and 10 squats 5 times in a row with almost no rest between and 2 minutes of planking a day, what should I expect to happen after say a month, 3 months and 6 months?",6.538882352941176,4.458540035294121,6.9963235294117645,82.75095588235297,66.29411764705883,9.441176470588236,34.19117647058823,7.1686216300943375,2.1572941176470586,313,11,69,2,4,103,65,85,0.098,0.902,0.0,-0.7514,1,0,2,0,0,0,11.0,0,0,0,1,2,1,0,0,3,0,6,0,0,2,0,13,7,6,0,4,4,0,0,0,0,2,0,1,0,1,9,4,0,0,1,0,0,1,3,1,0,0,1,1,2,0,9,4,2,12,0,0,0,0,2,3,0,3,6,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656897429681237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111594797592086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321921364029961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959131701348666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346305087964419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6353518027011561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541128675613594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100112497557424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085281087264991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547161002889776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AutumnolEquinox,2019/01/25,"Is it okay if some of my muscles aren’t sore after working them out? Okay, so I’m currently 16 and a half years old, male, 125 pounds, 5 ft 8 in. I’ve been working out seriously for about a year now. Even then I sometimes take breaks because of school and other activities. When I start working out consistently, which is 4 times a week, I notice that my muscles aren’t always sore. For example, I worked out my chest and biceps, and triceps yesterday. I did a lot of chest and biceps and some triceps. Today, my triceps feel sole but my biceps and chest are fine. Will my biceps and chest still develop even though they don’t feel sore? Is there something I should change? Should I work them out even harder? Any help is appreciated, thanks! P.S. I looked online for the answer but didn’t really get a solid answer, so I thought I would ask Reddit.",2.3490999291282795,4.759418927710847,3.5013678242381303,87.35153437278527,79.60240963855422,6.074557051736357,21.81289865343728,7.285733465282438,0.7888636428065197,666,20,131,9,17,215,99,166,0.051,0.821,0.129,0.9249,3,0,1,0,0,0,26.0,0,0,3,5,11,5,0,0,6,2,15,14,11,0,0,27,25,16,0,4,3,0,2,0,0,4,3,0,0,1,4,13,0,0,5,0,0,0,4,1,0,1,4,3,19,4,14,17,3,21,0,0,1,0,6,6,0,4,14,84,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594351153421733,0.0,0.0,0.1111025832963133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15273629424272164,0.0,0.0,0.0,0.0,0.09959365933593588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283216879864038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237287120159334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521756352322153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08535821635932937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950877121441252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719629912752151,0.0,0.0,0.13889805916933487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860068367935255,0.17143763655333394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466407458795186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534717027005438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12577629933754578,0.1615849335033552,0.0,0.11563972771140768,0.0,0.13047381235268346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283985793164308,0.0,0.0,0.15041643176057762,0.0,0.0,0.0,0.0,0.1605179699915706,0.12970381341913245,0.09526697491120248,0.0,0.15486315823065744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310519069917776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5947053323686438,0.0,0.0,0.1160589818423391,0.0,0.0,0.21042003881250834 fitness,lolwarlord,2019/01/25,"""New research shows that extra nuclei gained during exercise persist even after a muscle shrinks from disuse, disease or aging -- and can be mobilized rapidly to facilitate bigger gains on retraining"" https://www.eurekalert.org/pub_releases/2019-01/f-mmd011719.php This is quite interesting. I've seen a lot of anecdotal posts and comments around r/fitness in which people suggest/insist that it's quicker to regain strength/size after a long period of detraining. That said, I've never actually seen anyone provide empirical evidence to back it up. Thoughts, critiques? Has anyone seen similar research to this previously?",11.598986175115206,14.91200687096774,9.38497695852535,51.44032258064519,55.55913978494624,11.335791090629801,42.317972350230406,11.20814326018867,6.161210138248848,521,27,53,14,7,156,75,93,0.0,0.908,0.092,0.8102,0,0,0,0,0,0,26.0,0,0,0,4,3,1,0,0,3,0,4,1,0,0,1,7,9,3,0,0,1,0,0,0,0,0,1,1,0,0,8,3,0,0,1,2,0,0,1,0,0,0,5,4,0,1,13,3,2,14,0,0,3,0,2,5,0,2,8,36,8,2,0.0,0.0,0.28377294504888056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066597785183117,0.0,0.0,0.2588682650079408,0.0,0.0,0.0,0.22360259584659556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19206665965895728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573434926224892,0.0,0.0,0.0,0.2472226151178087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22427821904804374,0.28085060636924164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015999086960852,0.0,0.0,0.0,0.0,0.0,0.27850021865693897,0.0,0.0,0.0,0.0,0.0,0.0,0.3092951575046954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27661163504107905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23085791216951396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deadliftgamestrong8,2019/01/25,"Using VR rig to get into shape. So i didnt really think it could be done, just off playing a game...i was very wrong. Just the creed boxing game for a half hour has my entire back DEAD. I didn't think it would be that effective, but you realize you actually have to throw punches with meaning behind them to land heavy hits. Even tho i was ducking and planting, my kegs are fine. For sure gonna use this when i want a break from the gym. Anyone experiment with VR exercises?",2.723125,4.395515062500003,4.085833333333337,87.14250000000001,75.45833333333334,7.3000000000000025,22.416666666666664,8.07648339933343,1.000879166666666,370,10,79,6,8,122,75,96,0.069,0.823,0.107,0.3792,0,0,0,0,0,0,13.0,0,2,1,1,7,4,0,0,5,0,12,1,0,3,1,18,21,5,1,3,3,0,0,0,0,2,1,0,0,0,4,4,0,0,5,5,0,1,2,1,0,1,5,0,9,3,11,10,0,9,0,0,0,0,4,4,0,0,3,51,13,0,0.0,0.0,0.24250492907008006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376039975948132,0.0,0.0,0.0,0.0,0.0,0.0,0.19108492402728552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19841093665828646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543067853960348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164135138638039,0.0,0.0,0.0,0.0,0.2430854704700617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983355034024316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447272628771468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706946810353937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15919859828871166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23421292145563205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318463803496338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292568800431024,0.0,0.20504256290863485,0.1465746248928546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653074658954934,0.2717010903996647,0.0,0.0 fitness,FatheredCleric,2019/01/25,"Can I do 15 minutes workout (no equipment) 7 days/week? Hi, I've been doing 15 minutes workout at home 7 days/week (using only my body, wall and a chair sometimes) for almost 3 years, 2 months ago I started using Fitbit Coach (free only, no subscription) and it is even better. I had no problem with muscles over these years doing 7 days/week, but I'm asking myself if I should take 1 or 2 days off over the week. I wasn't sure because I was doing only 15 minutes and most of the time is cardio. Is it ok or should I change my schedule? Thanks",4.190446428571431,4.346933580357142,5.400000000000002,84.845,70.33928571428572,6.757142857142857,27.607142857142854,5.288315135182226,0.9967178571428574,419,13,85,1,7,140,71,112,0.075,0.836,0.08900000000000001,0.5372,0,0,0,0,0,0,19.0,0,0,0,1,1,6,0,0,3,1,14,2,1,2,1,16,21,7,0,4,4,0,0,0,0,2,1,0,1,0,3,4,0,0,0,3,1,0,4,1,0,0,4,0,10,6,7,15,1,14,0,0,0,0,2,5,0,5,9,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237345385811907,0.0,0.17212677865159026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16069746912971974,0.0,0.0,0.0,0.0,0.1047848455143139,0.0,0.0,0.0,0.0,0.15202606899970195,0.0,0.19093522557514656,0.0,0.0,0.0,0.0,0.0,0.0,0.18184081424684376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085725994526664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11353421259719874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242346466810266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372039656577326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921988691882123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644791212183568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000733186716432,0.0,0.12166729372484215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200784206357705,0.0,0.12924272109482612,0.0,0.0,0.1582566869210254,0.0,0.0,0.0,0.0,0.0,0.0,0.10023263845557308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969220502204469,0.0,0.0,0.0,0.0,0.5515312488788013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213879016706524 fitness,dreiter,2019/01/25,"Common Ingredient Profiles of Multi-Ingredient Pre-Workout Supplements, Jagim et al., 2019 [Link to the study](https://www.mdpi.com/2072-6643/11/2/254/htm) Summary: >The **top 100 commercially available pre-workout products were analyzed** for listed ingredients and amounts, if available, from the supplement facts panel. The mean ± SD number of ingredients per supplement (n = 100) was 18.4 ± 9.7 with 8.1 ± 9.9 of these ingredients included in a proprietary blend at undisclosed quantities. **Relative prevalence and average amounts of the top ingredients amounted to: Beta-alanine (87%; 2.0 ± 0.8 g), Caffeine (86%; 254.0 ± 79.5 mg), Citrulline (71%; 4.0 ± 2.5 g), Tyrosine (63%; 348.0 ± 305.7 mg), Taurine (51%; 1.3 ± 0.6 g), and Creatine (49%; 2.1 ± 1.0 g). Nearly half (44.3%) of all ingredients were included as part of a proprietary blend with undisclosed amounts of each ingredient.** The average amount of beta-alanine per serving size was below the recommended efficacious dose. The average caffeine content was near the low end for an effective relative dose for a 70 kg individual (3–6 mg·kg−1 of bodyweight). Methods: >The top 100 commercially available MIPS were identified and compiled from a commercial retail website (www.bodybuilding.com) as of October 2018. Independent sales data were not available, so **the included MIPS products were identified after filtering the searched products using a “best-selling” criteria** as previously used by Desbrow and colleagues [12]. For the purpose of this study, a **MIPS product must have met the following criteria to be classified as a pre-workout supplement and included in the analysis: (A) Marketed as a pre-workout supplement; (B) Recommended to be ingested prior to exercise; and containing at least three of the following ingredients: (1) Caffeine, (2) Beta-alanine, (3) Citrulline, (4) Niacin, (5) Creatine, (6) Taurine, (7) Tyrosine, (8) Arginine, (9) Branched chain amino acids, (10) Choline Bitartrate, or (11) Betaine.** These criteria were used to create distinction between MIPS and other similar products that may be marketed as a pre-workout supplement but are more similar to strictly blood flow enhancers or energy shots. More detail about quantities and dosing issues: >It is worth noting that the average amounts of certain ingredients do not appear to align with the clinically-supported dosing recommendations for beta-alanine [14], caffeine [15], citrulline [16], creatine [17], or arginine [18], as depicted in Figure 1. Because pre-workout supplements provide a variety of ingredients to the consumer in a single formulation, it is vital that ingredients be included at efficacious doses as this ultimately determines the long-term ergogenic potential. However, the high prevalence of proprietary blends in this sample limited the assessment of dosing efficacy to ingredients with explicit amounts listed on a given supplement facts label. Nonetheless, the analysis of listed ingredient amounts provides valuable information regarding the potential of the well-supported ergogenic ingredients included in these supplements to confer any substantial benefit. Another ingredient caveat: >A concerning trend identified by this investigation was **the average listed vitamin B3 (niacin) content in the included products (25.8 ± 15.2 mg), which approached the tolerable upper intake level (UL) of 35 mg·day−1 [22].** To date, several investigations have linked the consumption of niacin-containing energy products with acute hepatitis [23,24] and liver failure [25] in otherwise-healthy adults. Though niacin content was explicitly listed on all MIPS which contained it as an ingredient, it is possible that consumers may not fully understand the potential hazard of consuming multiple servings of MIPS or combining MIPS with other niacin-containing products such as energy shots or energy drinks [10]. Similarly, **consuming multiple servings of MIPS or combining MIPS with other caffeine-containing substances may place consumers at risk of adverse events** resulting from excess caffeine consumption, including tachycardia, heart palpitations, headache, anxiety, and sleep disturbance [26,27]. However, the average caffeine content in the included MIPS products was found to be 254 ± 79.5 mg, which is well below the 400 mg·day−1 (6 mg·kg−1) threshold of consumption suggested by Nawrot and colleagues [28] in a seminal review. Thus, **provided that MIPS consumers keep daily niacin and caffeine intake within acceptable limits, the risk of adverse events resulting from these substances will likely be mitigated.**",9.406704761904765,12.87675245142858,9.02,51.173333333333346,61.62857142857143,13.352380952380953,47.0952380952381,12.221763196225846,7.96652380952381,3716,248,408,152,60,1190,342,700,0.037000000000000005,0.89,0.073,0.9468,2,0,2,0,0,0,258.0,0,0,0,6,5,13,0,3,48,0,31,14,4,8,9,66,43,33,0,2,11,0,0,1,0,5,9,0,0,1,22,21,2,5,9,2,3,5,3,6,1,2,15,2,0,7,92,17,16,41,0,1,0,0,4,29,0,11,8,231,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11060969369370507,0.17055596979601814,0.12442918538979615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991518273126294,0.0,0.0,0.0,0.17069440602227315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20979560241739054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933812695949234,0.0,0.0,0.0,0.0,0.1440623791274966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834074179228213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19274472072624585,0.0,0.1718519429805287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697675902013156,0.0,0.1445735593011859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07946409454028898,0.0,0.0,0.14394288562203508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717692223490475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613746973987734,0.0,0.0,0.0,0.16993788296819134,0.0,0.0,0.18336694456959646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837517190608308,0.0,0.0,0.0,0.1627705780157483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691536476778182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598058565906642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932762574089089,0.0,0.4214401954443116,0.0,0.0,0.0,0.0,0.0,0.0,0.29248936287359184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pookerman,2019/01/25,"The tightest lower legs in the whole wide world :( Hi! I'm 45, and used to be super athletic, but after full time job and a busy family I consider myself to remain vaguely active, and pretty darn healthy for my age :) Problem is: my lower legs. It seems to be where I store all my stress, and I've been through quite a cycle for the last couple years. I stand up a lot of the day (standing desk), and walk a lot, and climb dozens of flights of stairs every day (in the office, and outside). I've always been into yoga, and I love to stretch (I'm very flexible for a 45yo dude!). But the stretches didn't seem to ever help my lower leg tightness. So I purchased a CALF STRETCHER about a year ago to use throughout the day. I love it, and use it all the time. But, weirdly, it seems to have either exacerbated my lower leg tightness, or somehow focused attention there more than before (if that makes sense). So about 6 months ago I started FOAM ROLLING. And, frankly, I've become addicted. I roll almost every evening while watching TV, reading, surfing, etc, and I've graduated from a soft roller to the hard stuff, lol. The rest of my body seems to respond positively to all the rolling. But, like the calf stretcher, the foam rolling seems to have the opposite effect on my calves and lower legs. And now using the roller, the lacrosse balls, the GUA SHA tools, etc, only seems to perpetuate a cycle of tightness. I'm constantly limping around, the knots in my calf seem to return the next day, and I find myself NOT being able to do other activities, like sports, etc. I've watched a lot of vids, read a lot, etc, and I know my body pretty well. I don't think I'm stretching ""wrong"" or foam rolling badly, etc. But I gotta ask: what am I doing wrong? Is there something physiologically wrong with me? Are my ligaments, etc, tightening ""abducter syndrome?"" Should I have my legs amputated? My first time posting here (usually just a lurker) so any advice would be greatly appreciated!",4.276130268199232,5.884220920634924,4.945829228243023,82.81928571428574,71.27513227513228,7.330195219850392,28.37839810253603,7.873277556716777,1.7749475278233904,1540,58,294,20,29,495,203,378,0.093,0.745,0.162,0.988,6,0,1,0,0,0,79.0,0,0,0,5,16,14,0,1,31,1,19,12,8,6,4,62,42,27,0,4,11,0,6,2,0,3,2,0,0,0,8,18,0,3,12,8,2,2,3,7,1,2,3,8,29,7,37,32,18,44,0,0,2,2,6,15,1,16,26,182,37,5,0.07278768184439056,0.0,0.0,0.07934931707574877,0.0,0.07112728028536623,0.1290437763952753,0.0,0.07288634920829852,0.0,0.0,0.0,0.060565182194153175,0.0,0.0,0.04949811965015042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06479646872620046,0.06804665690971097,0.0,0.0,0.0,0.06077467399656435,0.0,0.08038827595940043,0.061936956183491036,0.0,0.0,0.0,0.0,0.1617014114416742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.078657625776077,0.0,0.0,0.08053818551698319,0.0,0.1877681328598124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870650348675039,0.04807557738124313,0.06584062540168037,0.1226535225217504,0.0,0.0,0.0,0.06861774850509925,0.0,0.0,0.0,0.0,0.0,0.0665266225457333,0.0619131649932341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08024867619653074,0.0,0.0,0.0,0.0,0.06520346597483419,0.0,0.0,0.0,0.0,0.0,0.04878804884181128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07223054290700101,0.0,0.0,0.0,0.04000220637934657,0.05933167554566185,0.0,0.0,0.0,0.0,0.0,0.07112076940269002,0.0,0.0,0.0,0.0,0.0,0.0,0.2475259367678645,0.1313874493707929,0.0,0.04858634283674313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0580984332132013,0.0,0.0,0.0,0.0,0.0,0.07741052539975607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05535831198122086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0697104788332814,0.14810248015944175,0.0,0.06964798133392862,0.0,0.0,0.0,0.07741865925436428,0.14561475844964544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638422028589138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056035513568203084,0.0,0.0,0.05151949584560209,0.0,0.0,0.0,0.08337804362884313,0.0,0.0833244814115195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04663940748810801,0.0,0.0,0.12732924787948802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514607478225934,0.08016534818536218,0.06005746046433692,0.0,0.0,0.0,0.0,0.06544486742728071,0.0,0.0,0.08126484738128709,0.0,0.0,0.0,0.0,0.0,0.0,0.05170628080163967,0.2387457110853531,0.0,0.09374576133979458 fitness,dhmtbgreg80303,2019/01/25,"What %BF do I have to start changing my routine on a cut? Hey there, 5'10"", 205lbs currently, between 25-30% BF. I was on a pretty aggressive bulk that got a bit out of control due to some unforeseen circumstances (6 weeks on the couch following ankle surgery, kept eating above maint.) &#x200B; I'm going to start a cut soon, and from what I've been reading I need to cut volume and lift heavy to preserve muscle mass. I'm going to be on a 500cal deficit. &#x200B; My question is, with my high body fat %, can I continue my higher volume routine that has been working really well for me without any negative effects until i get closer to the 15% BF mark?",6.7410348706411725,6.4118913149606325,7.095163104611924,76.50818897637798,64.98425196850393,9.776827896512936,35.46569178852644,9.23628265651192,3.203840044994376,515,22,94,8,7,168,89,127,0.087,0.8440000000000001,0.068,-0.0948,1,0,0,0,0,0,29.0,0,0,0,3,3,5,4,0,7,0,9,3,2,2,0,11,20,3,0,1,1,0,0,0,3,0,1,0,1,0,4,4,2,2,2,1,0,3,2,4,1,0,5,0,10,1,19,14,2,19,0,0,0,0,5,8,0,2,8,56,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646955091897556,0.4089941231695245,0.11444649184190152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373474584844807,0.1869380028593398,0.0,0.0,0.0,0.0,0.0,0.0,0.17803398273537807,0.0,0.0,0.0,0.18875735208531108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220798160141676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08792728415822007,0.0,0.19129205556513346,0.0,0.1346010275677312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781309515962726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478874171507028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712166988072791,0.0,0.0,0.0,0.0,0.18852911505030176,0.0,0.16834072064510402,0.0,0.10781420020201894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382403858032074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499624004600266,0.0,0.15131757608266738,0.0,0.0,0.0,0.0,0.16223054555964095,0.0,0.12252089366408425,0.0,0.0,0.0,0.0,0.4089941231695245,0.0 fitness,LA_Melendez,2019/01/25,"Question regarding current Protein Intake and training regime. Hey guys. With the new year I went ahead and started a new training regimen to get fit and strong for a training event I've got in the summer. I started out 170 flabby pounds. 19 days later, I'm at 161 (my initial goal) so I figure it's time I move goalposts as I rest up 2 days to hit my 3 week mark. So here's the gig: The objective behind all this is to hit 148lbs, from which I figure at that point I'll have killed off a crapload of the flab that's accumulated from a love of Barbecue Sauce and Wendy's over the years. Fuckin Detox. The methodology I've been using is sticking to a 1.7K Calorie Diet & working out in ROTC, then hitting weights at the gym. This, inherently, makes a big ass deficit that's been working great while (I hope) not costing me too much of my personal muscle mass. I do a couple miles M/W/F and lift after, while Tue/Th I do weightless training (pushups/etc) into HIIT Sprints. This I can aspire to continue to do consistently. Hilariously enough, I actually feel fine with the 1.7 diet, it's hardly as bad as I thought it'd be going into it. The kicker is my protein intake, which is what I'm concerned with. I currently intake around 80-100g a day. My macros are (average) 46% carb 26% prot and 26% fat. I can, however, change them to be 40, 35 and 25. I'd be shooting up to 151g-ish a day, which is much closer to my bodyweight. Yay/Nay, you guys think? I already hit the initial weight loss goal (alarmingly faster than I'd anticipated) so I gotta move the goal posts again. Keep going with the current diet or amp up Protein for the BMR increase and development - or would the 50-70g boost be too much?",3.63279069767442,4.747917302325583,4.972330232558139,83.9215069767442,72.19767441860466,7.597023255813955,28.58558139534884,7.976525956113202,1.7564568837209302,1328,51,274,18,25,443,199,344,0.051,0.882,0.067,0.6172,5,0,1,1,0,0,61.0,0,1,1,8,8,10,2,1,24,0,20,10,2,2,1,32,42,19,1,2,3,0,5,0,0,2,2,0,0,3,14,17,6,1,6,1,1,6,1,5,0,0,5,5,25,5,42,26,7,54,0,1,0,3,8,21,2,4,26,151,39,5,0.0,0.0,0.12093262549478123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13675398198031366,0.0,0.0,0.26854470946415193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031925167953066,0.0,0.0,0.0,0.0,0.10347194358228043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109589496903226,0.0,0.0,0.0,0.0,0.0,0.13712031739575625,0.0,0.3196847037125853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280473365931971,0.13820879239807693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06266004906735295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06474553808107165,0.0,0.14085851947743747,0.0,0.09911389894012998,0.1366274131956598,0.0,0.24540986196561645,0.0,0.0,0.11101218499499614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308518357446377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014996248091603,0.13710431351009647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184687514311424,0.0,0.0827206958799486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634246765409875,0.2732967282804213,0.0,0.0,0.2393744843729436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820626325241413,0.0,0.0,0.11714889231805713,0.0,0.11868560139604875,0.0,0.0,0.0,0.0,0.0,0.13882401935575886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17542907322958326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794059403855183,0.0,0.09838236492239928,0.0722614859478329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703114719022727,0.0,0.0,0.0,0.0,0.09940491491778708,0.3018137848249729,0.0,0.11487943336401725,0.0,0.0,0.0,0.0,0.0,0.18043730708617126,0.0,0.0,0.08803254741044365,0.0,0.0,0.15960688047421698 fitness,ItsOkayToGiveUp,2019/01/25,"Can only do a one arm push up with my right arm Hey all, as described in the post above, I can only do a one arm pushup with my right arm, and whenever i try to attempt it on my left arm, there is no hope of me achieving it, what can i do to help fix this tricep imbalance? I dont specifically train for calisthenics, I go gym 3x a week @ 155lb 5'10 bw, i do strictly barbell compounds, with also weighted dips and chin ups. &#x200B;",0.9645665445665444,2.9185868241758257,3.0060805860805893,91.51947496947498,81.85714285714286,5.8026862026862025,23.2979242979243,6.937597516519254,0.6814019536019531,335,12,75,4,9,113,64,91,0.026,0.908,0.066,0.5267,0,0,0,0,0,0,15.0,0,0,0,2,3,1,0,0,4,0,9,7,6,0,1,7,11,4,0,1,0,0,1,0,0,0,0,0,0,0,4,5,1,0,0,1,0,2,2,0,0,2,0,1,10,1,12,11,1,11,0,0,0,0,2,7,0,1,1,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039725101994133,0.0,0.24441719947034266,0.2741059203251949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643795550637165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820302779716392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120236260563455,0.0,0.0,0.22405308915295827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450946975349184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057193978625793,0.3431294245260761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21604448934078152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852903246166725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531548670617884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18094767881499835,0.2746972010569877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741059203251949,0.0 fitness,murkate,2019/01/25,"Ideal sodium & potassium amount and ratio How much sodium and potassium should an individual consume to get rid of the water retention? And what is the correct sodium to potassium ratio? I've seen a few articles that suggest amping up sodium moderately and [this one](https://www.t-nation.com/diet-fat-loss/sodium-your-secret-weapon) even says an average athlete can go up to twelve grams of sodium daily. I've also read sodium to potassium ratio should be at least 1:1 and can go up to 1:3. As far as I understand high sodium intake requires higher potassium intake (?). For someone who consumes 5000 g of sodium, 15000 g of potassium is crazy.",8.321015037593984,9.357539096491234,8.66844611528822,61.92078947368425,61.54385964912281,11.075689223057644,34.70676691729324,10.914260884657429,4.4071819548872195,523,21,71,13,7,173,74,114,0.023,0.94,0.037000000000000005,0.3695,0,0,0,0,0,0,31.0,0,0,0,2,3,1,0,0,5,0,7,1,0,1,1,12,12,9,0,3,0,0,0,0,0,2,0,1,0,0,4,5,1,1,1,1,0,2,0,0,0,0,1,2,1,1,16,8,4,8,0,0,1,0,3,6,0,0,0,44,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22276642860423115,0.0,0.6036449702821409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18398798500174746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455374730294844,0.0,0.3166271157365496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943167048639484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477557939387087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887612422911991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27863800554290585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22152417812968386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360252061092145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899935141038321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrWilee,2019/01/25,"Hey Squatters - Nike Romaleos 3 on sale on the website $129.99 + additional 20% off with code: ""SAVE20"" I was browsing on /r/frugalmalefashion and found the deal for the Nike Romeleos 3 and the discount code ""SAVE20"" takes them down $122.03 with standard shipping. I figured this would be the place to let people know about squat shoes 40% off. Mods, delete if it doesn't follow the rules. It didn't clash with anything I saw.",5.077541666666669,6.749022337500005,4.359999999999999,87.55166666666668,69.375,6.833333333333335,28.333333333333336,7.1686216300943375,1.286833333333334,337,12,67,3,6,100,60,80,0.0,1.0,0.0,0.0,0,0,0,0,0,0,20.0,0,0,1,0,1,0,0,0,6,0,6,1,1,0,0,12,11,3,0,2,1,0,0,0,0,1,0,0,0,0,3,6,0,0,3,0,2,1,2,0,0,0,4,1,4,0,12,4,0,8,0,0,1,0,3,7,0,1,0,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125524009411117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391568851845495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164435704008591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20873439967106075,0.0,0.0,0.0,0.0,0.3883828656137753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633133858440602,0.0,0.3968220498491813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855708871178529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698071046382579,0.0,0.0,0.0 fitness,nuetraz,2019/01/25,"Getting back to it after a four month hiatus Long story short after a nasty breakup, subsequent depression and an unrelated chronic health issue I just flat out stopped going to the gym. I love the gym. And as much as I wanted to go I couldn’t. My ex boyfriend was a huge gym nut and the idea that I may see him at the gym was too much. Finally went back today. And damn what little progress I’ve scraped up is gone. I tried to do a tricep lift with 15 pounds and my arm nearly collapsed. I almost cried in the middle of the weight room. My ex was hyper critical in the gym. Constantly saying I wasn’t working hard enough, not lifting enough or just doing something wrong. I thought that if he saw me now he’d laugh at me. I’m working on not giving a shit about what people think. I just feel so weak you know?",2.5157401032702253,4.196084343373496,3.5354905335628253,90.83373493975904,76.04819277108433,6.1886402753872645,23.302925989672985,6.868970318607317,0.6320925989672972,635,19,135,6,14,204,112,166,0.166,0.745,0.08900000000000001,-0.8848,0,0,1,0,0,0,15.0,0,1,0,3,9,7,2,0,13,0,10,9,3,0,0,24,25,10,0,3,7,2,3,0,0,1,4,1,1,0,5,7,1,1,5,5,0,4,4,5,0,1,8,6,18,2,19,14,4,28,0,1,2,1,9,13,2,4,11,86,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641927750750088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521663938044653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719386410857818,0.0,0.0,0.0,0.18011390007000422,0.0,0.0,0.1412275555229194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388507270912353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290841399341163,0.0,0.0,0.17962167320236494,0.0,0.0,0.0,0.0,0.0,0.0,0.0856678211292447,0.1572954493662612,0.1863764331684679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468853652186767,0.0,0.0,0.17429297900457408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851027413699521,0.0,0.17114260614512927,0.0,0.0,0.0,0.0,0.09011390124339387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434152241499006,0.0,0.1451087369043331,0.0,0.0,0.0,0.0,0.14798978242527688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308796925679942,0.0,0.2410743754441526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367650222200065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039592671759564,0.0,0.0,0.1306632629992671,0.0,0.0,0.0,0.16831336686608978,0.0,0.0,0.0,0.0,0.0,0.12623250547537407,0.0,0.0,0.0,0.0,0.0,0.13708668413278974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050656786422595,0.0,0.1301742651345446,0.0,0.0,0.15542486599023062,0.0,0.0,0.1113252094581125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671405206513196,0.0,0.0,0.1996719009451328,0.0,0.1520023007073404,0.0,0.0,0.0,0.0,0.0,0.23874496075923046,0.0,0.0,0.0,0.17927600648662678,0.0,0.0 fitness,CelebrityMartyr,2019/01/25,"How do I gain muscle and get fitter without losing weight? I’ll get the introductory out the way. I’m a teenage girl looking to gain muscle around the arms, legs and core, as well as getting fitter and healthier. But I’m already underweight (BMI of 18.7) and don’t want go go any further down and I don’t like the idea of dieting, but I’m willing to start eating better. I do have access to a 24hr Gym. Currently I don’t have any kind of routine, although I walk a good kilometre or so to get to work or the bus stop. My job, (part time, retail) does include heavy lifting (which is one of the reasons I’ve decided to start working out). At school, this year I only do General P.E (the bare minimum) which is 2, one hour periods a week. I’ve wanted to start working out for a long time now, but getting around to doing it, and keeping motivation (which I struggle to do so) makes it hard, but I hope posting here, will give me some solid motivation to do something. Thanks :)",4.330307692307692,5.022440697435896,5.630256410256411,81.41307692307693,70.23076923076923,8.461538461538463,30.89743589743589,8.617729084823388,2.3367435897435898,756,31,152,12,13,254,115,195,0.036000000000000004,0.7759999999999999,0.188,0.981,2,0,1,0,0,0,35.0,0,0,0,9,8,9,0,1,12,0,15,5,2,5,0,32,36,18,0,3,7,0,2,1,0,2,0,0,0,1,6,11,3,2,5,1,1,3,4,2,1,2,0,3,10,7,25,34,2,26,0,1,1,0,2,8,0,4,14,91,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793217117735574,0.0,0.0,0.0,0.0,0.1823229403486097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386733634705192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856006854837027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731175600634745,0.0,0.0,0.0,0.0,0.13717093923876067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501889993871581,0.1285970281387733,0.15237221112965346,0.11243832408989153,0.0,0.0,0.0,0.0,0.0,0.0,0.12008625500803413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314609331489147,0.13201640883287508,0.0,0.0,0.15133090331869156,0.0,0.0,0.13302813378427822,0.11915355493818006,0.0,0.139596846914265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0654921231806554,0.0,0.0,0.11863377102167418,0.1125717869005984,0.1499723884584135,0.0,0.0,0.0,0.0,0.08948223638989991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167722493749855,0.10195427911695618,0.0,0.0,0.0,0.14516766259866404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283868919044358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783007039131967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13567003289904106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320149199514242,0.0,0.0,0.28465281209383103,0.0,0.0,0.11207533496933306,0.0,0.1401425826609908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341911997758445,0.0,0.0,0.0,0.0,0.0,0.0,0.15633619371030447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813731070979406,0.10640600439681372,0.10753021357436918,0.16324193209540613,0.12053084788272875,0.0,0.0,0.0,0.0,0.1292234895310417,0.0,0.29277921796633777,0.0,0.0,0.0,0.0,0.0,0.08632652600490466 fitness,I_Like_Triscuits,2019/01/25,"Can anyone offer suggestions for good Sagittal Plane Leg Workouts? IN other words, movements going either right or left. Right now most of my leg exercises are lateral plane movements. Like squats, bulgarian split squats, lunges, etc. But what are some good ideas for sagittal plane workouts? &#x200B; &#x200B;",6.335969387755103,10.207838183673472,4.137525510204082,76.30792091836737,85.53061224489795,5.715306122448982,30.614795918367342,7.1686216300943375,2.7695081632653062,257,12,32,4,8,72,37,49,0.0,0.8420000000000001,0.158,0.8253,0,0,0,0,0,0,17.0,0,0,0,0,1,3,0,0,0,0,3,4,3,0,0,7,4,2,0,0,3,0,0,1,0,0,1,0,0,0,2,0,0,0,1,3,0,3,0,0,0,0,0,0,1,3,4,4,4,9,0,0,0,0,2,4,0,3,3,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171294361228802,0.4677970626902029,0.0,0.0,0.0,0.0,0.0,0.13459469909817007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146791711341827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939749086840718,0.3229058748098484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21729974240286554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20914283692186245,0.0,0.0,0.09404174021615963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32877378555852244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677970626902029,0.0 fitness,GimmeGrub,2019/01/25,"Begginer looking for advice. I'm 15 and I'm looking to start working out and taking my physical health more seriously. There's a lot you can do outside the gym without equipment, most of which I'd like to say I'm capable of and I'm lookig to take it up a level. I'm down in Australia and gym memberships tend to run about $15 (AUD) a week. This is going to cost nearly $800 a year and I won't be able to afford that. The alternative is to get some of my own gear, which is also quite expensive but I think will save me money in the long run. Do you guys have any recomendations on reputable places to get fitness equipment from? I've only heard good things about Rogue but they are quite pricey and seem to be always out of stock. Any other sites I look at have people saying that they can be unreliable, and I don't want to take that risk with my personal safety. So in the end, any recomendations or experience with brands that might be of use to me? At a bit of a dead end right now.",2.7500242718446617,4.0504964660194185,4.3244538834951465,86.99017597087378,74.63106796116504,7.480097087378643,23.55461165048544,8.07648339933343,1.0914864077669906,776,22,170,12,16,260,124,206,0.056,0.8540000000000001,0.09,0.7894,1,0,0,0,0,0,19.0,0,2,2,3,6,5,0,1,10,0,18,1,0,1,0,24,39,12,1,1,4,0,0,1,0,3,1,3,0,2,10,11,0,0,2,2,3,3,3,2,0,0,1,6,13,3,35,31,6,26,0,0,3,0,9,16,0,6,8,105,23,2,0.14470195751713408,0.0,0.0,0.0,0.0,0.1414010781682221,0.0,0.0,0.0,0.0,0.0,0.1157181031470748,0.12040362048638635,0.0,0.0,0.2952068794596211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579770601302914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25632596908744804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154628058045976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120160089930726,0.0,0.08223745711490686,0.12136913662749818,0.0,0.0,0.0,0.14327768795131554,0.0,0.0,0.0,0.0,0.0,0.15381141427212405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0706940672646731,0.0,0.0,0.1280566788976123,0.3645396005854017,0.0,0.0,0.12302042969009815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350590986494814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100523592117147,0.0,0.0,0.0,0.0,0.0,0.10031811766677824,0.12634816788927128,0.15118274736369727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078166870709824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357468108156912,0.0,0.23014560905785286,0.0,0.0,0.0,0.13173122749814964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10242079030751547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32639359101623033,0.0,0.0,0.0,0.0,0.0,0.09613355081186684,0.09271917156802008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249760314061158,0.0,0.0,0.08534896364204887,0.0,0.11607118203271916,0.0,0.0,0.0,0.0,0.0,0.0,0.1394875233451215,0.0,0.10534474846446992,0.0,0.0,0.0,0.0,0.0,0.09318331640100004 fitness,RandomWordsssss,2019/01/25,"Question, am I getting stronger or am I not doing enough volume? So I’ve been lifting fairly consistently for 4 years, sometimes off sometimes on but I was fairly fit. I do push-ups at the end of my chest workouts, and I can never do many, however because of the army when I’m fresh I am veryyy good at pushups (100 in 2 minutes on a good day). I’d say I’m slightly worse at pushups now (80-85) on a good day, and even though my lifts are much heavier than they used to be I actually find it easier to do pushups at the end of workouts... why is this?",2.230306513409964,3.395500344827589,3.8814942528735656,90.19070881226057,75.72413793103449,6.534865900383142,28.406130268199234,6.937597516519254,1.253642911877395,424,18,96,4,9,142,79,116,0.031,0.769,0.2,0.9633,1,0,0,0,0,0,18.0,0,0,1,0,5,3,0,0,5,0,13,1,1,1,1,9,17,7,0,0,3,0,0,0,0,0,0,1,0,0,2,2,0,0,2,2,0,0,2,0,0,0,2,1,10,3,16,14,2,18,0,0,0,0,3,10,0,2,8,59,12,0,0.0,0.0,0.18776517394496195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729183075154564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481780816158977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408376960519223,0.19881177912281656,0.0,0.12708551110705746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585997483515178,0.0,0.0,0.0,0.0,0.0,0.10052669550680686,0.0,0.0,0.4841551214713011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19507433942886074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144406858560213,0.0,0.14839906180756018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155441183504091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301278178525807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805983794319068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890426227369233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618114332239578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17362080899955246,0.0,0.0,0.0,0.0,0.0,0.0,0.1960830315521041,0.0,0.0,0.0,0.12390623933136795 fitness,DecadentHam,2019/01/25,"Severe lung burn. Should I stop or push through. I did the usual session of HIIT I do every Friday but today I couldn't start my second set due to the severe lung burn I was feeling. I walked around and waited for 5 minutes for it to subside with no luck. What I want to know is, can I push through this pain or is it really one of those moments where it's time to stop and dedicate the rest of my gym time to stretching or low end work? Why or why not? It actually me screwing up my face in pain. Could I cause real damage pushing through?",1.7678761061946917,3.4872001681415945,3.3320442477876107,91.30001327433628,78.29203539823007,5.5819469026548685,22.804424778761053,6.2581,0.3868378761061941,421,13,91,3,10,139,75,113,0.257,0.687,0.056,-0.9791,0,0,0,0,0,0,9.0,0,0,0,1,5,6,1,0,3,0,9,6,3,1,0,22,14,7,0,4,6,0,1,0,0,1,2,0,0,0,7,4,0,3,2,1,0,4,3,5,0,2,2,1,13,1,17,9,1,21,0,2,0,1,0,6,1,5,10,62,20,2,0.0,0.0,0.18379061419843049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766065353445214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19347489480082453,0.0,0.0,0.0,0.0,0.0,0.15037248130150066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681147036809582,0.0,0.0,0.0,0.0,0.15868279667518514,0.0,0.0,0.0,0.0,0.0,0.09522929694674966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350557979819948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762262961576396,0.0,0.4008095910824189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436975312765247,0.12065407606851598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255364186659062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333065290909356,0.0,0.0,0.3149178212904689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196426784071862,0.0,0.1785222995276283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20742757949307866,0.0,0.11108656817106324,0.0,0.0,0.0,0.0,0.0,0.3398913062867515,0.0,0.0,0.0,0.0,0.1371122282262421,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OxidadoGuillermez,2019/01/25,"What is the best way to get in shape for hiking lots of elevation gain, with weight? I thought I'd write up a bit about my experiences with getting in shape for hiking elevation, and also ask for advice. In the summer and shoulder seasons, I hike a lot, and a lot of EG. It is not unusual for me to hike 20+ vertical miles per season. A substantial portion of that is on overnight trips, so I end up carrying a decent amount of weight as well. I'm always looking for winter routines I can use to get in shape and stay in shape for hiking elevation. A normal offseason for me is: running 2x/week, 6 days/week weighlifting, and a conditioning hike 1x/week. What I've found over the years is that heavy squats translates to hiking EG better than running does. The years I haven't run much but have squatted a lot, I seem to be in better shape than the years I have run a lot but not squatted as often (as measured by my conditioning hike which is the same trail every time). Anyone else care to weigh in on this with their experiences or else research they have read?",7.826066350710902,6.1491596872037935,7.96222274881517,75.55878436018958,63.50236966824645,10.90445497630332,34.37014218009479,9.642632912329526,2.9626356398104274,838,28,168,13,10,274,115,211,0.0,0.908,0.092,0.9452,0,0,0,0,0,0,25.0,0,0,2,4,5,5,0,0,15,0,12,4,1,1,0,26,23,13,0,1,5,0,2,0,0,0,0,0,0,0,7,8,3,0,3,1,0,5,3,0,1,0,2,3,13,5,39,20,11,34,0,0,1,0,4,18,0,8,9,108,20,2,0.0,0.0,0.0,0.0,0.0,0.12069710409686984,0.0,0.0,0.0,0.0,0.0,0.09877463540142692,0.10277409835727357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08636432774779976,0.12655537368805367,0.0,0.0,0.1154695413563441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962102385125895,0.2184773731244404,0.13484602747356114,0.0,0.0,0.0,0.0,0.0,0.12593143588082226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808851834640064,0.0,0.0,0.0,0.0,0.0,0.20636131217119805,0.0,0.10939733478153772,0.0,0.0,0.0,0.0,0.10406643496181342,0.0,0.0,0.24164209188588684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542745825245275,0.0,0.0,0.1935939485020673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372121318373301,0.0,0.0,0.525038769176951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090797492784159,0.0,0.0,0.0,0.0,0.0,0.12101815002527283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235480928563872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244311489080154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165020197374136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09805684969595722,0.0720223962087328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667701595805516,0.0,0.0,0.0,0.09804019435008614,0.2972280492186146,0.3008151812379569,0.11105452007703848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23861818987750805 fitness,brperkins2a1,2019/01/25,"Which gym do you guys recommend? I am currently a member of planet fitness ($20 black card). I have the gym membership, however, I don't consistently use it at all. I haven't been there in over a month. I want to join a great gym. I live in Columbus, OH and am thinking about joining: Orange theory fitness (8 classes a week) $99, PAI Yoga unlimited monthly $99, or cyclebar $89. I am really into group fitness classes and just want to keep my membership under $100 a month. Any other recommendations too would be great. I am looking at different options.",3.4223445463812405,5.2216699908256885,5.913149847094799,74.23946992864424,73.86238532110092,9.248114169215086,31.37716615698267,9.725611199111238,3.4090603465851173,435,21,79,12,9,155,74,109,0.0,0.757,0.243,0.9698,3,0,0,0,0,0,24.0,0,1,0,0,4,2,0,0,6,0,11,0,0,1,1,13,17,3,0,3,2,0,0,0,0,1,0,0,0,1,3,3,0,1,1,4,0,0,2,0,0,0,1,2,10,2,11,14,1,15,0,0,2,0,3,10,0,2,5,48,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539502338769914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365251720157576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4991826984982172,0.0,0.22415771891735373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012222665445581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999029735990628,0.0,0.19010721183150453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5420974035545161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502865984997074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505899903728384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955248058501439,0.0,0.0,0.2670566405072447,0.0,0.18159318291998136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081810942686234,0.0,0.0,0.0 fitness,bayernfan1986,2019/01/25,"What are your non-weightlifting related exercise routine? So there was a discussion yesterday about this sub being inundated with strength training posts. I strongly agreed with OP. But that is neither here nor there. Be the change you want to see and all that stuff. So here is my question to you. &#x200B; What non-weight related exercise routine do you follow? How and why did you choose it? Are there exercise routines that you tried and gave up on? Why do you think it didn't work for you? &#x200B; I will start. I love cardio workouts. LISS in particular. I am an obese person who has recently started to exercise again after many failed attempt. Yes, I know fatness is fixed in kitchen, not gym. No need to remind me again for 1000th time. I am exercising in addition to fixing my diet. Back to topic, I do not enjoy running due to high impact nature of this exercise. Ellipticals are fine but since I workout at home, it's out of the question at the moment. Recently I have been doing low impact cardio workouts through YouTube and another fitness site that I have a subscription through. It has really been so invigorating. Unlike machine assisted cardio workouts, you are not repeating similar body motion over and over again. I can already feel a huge improvement in my cardiovascular health. A 30 minute cardio video where I gave up within 10 minutes on first day , I can now complete all the way through without taking extended breaks. Since there are countless number of videos that are available out on the internet, I feel like I can do a new cardio workout every day of the year without repeating any of them. &#x200B; This is what is currently working for me. What are you doing now that is working for you? ",4.95214285714286,7.495851398089173,5.2434440400363975,77.4435828025478,71.64331210191081,8.179981801637853,32.233393994540485,8.942964678507748,3.149327934485896,1385,66,227,29,28,438,175,314,0.021,0.868,0.111,0.9758,1,0,0,0,0,0,48.0,0,11,1,8,18,9,0,0,12,1,36,18,2,1,2,29,50,12,0,2,7,0,2,1,0,1,14,0,2,1,19,10,4,0,7,14,0,3,9,2,0,1,7,3,32,7,41,40,3,51,0,2,1,1,20,22,0,2,24,173,51,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164472490086862,0.0,0.0,0.34300236307677345,0.3846659670784904,0.07175925515659662,0.1106500610060887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08114066963062748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172122590195166,0.0,0.0,0.0,0.0,0.0,0.0,0.1116293368896055,0.0,0.11063885262766404,0.0,0.0,0.0,0.0,0.0,0.13610720418673586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890767448038715,0.0,0.0,0.0,0.0,0.0,0.1067111937946044,0.07538564873235927,0.0,0.0,0.0,0.08975780566420871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216600923685502,0.0,0.0,0.0,0.11149083786133364,0.1058481678320064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05799267840255514,0.0,0.0,0.0,0.0,0.0,0.0,0.051553205198226114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523862290539048,0.0,0.0,0.10698375446921728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07824396373610658,0.0,0.10191476615326156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213860904662498,0.0,0.0,0.0,0.0,0.10106185998665032,0.0,0.0,0.0,0.0,0.0,0.2364198090061296,0.0,0.0,0.0,0.06760073268552995,0.0,0.2083824544019762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840881649289429,0.0,0.0,0.0,0.0,0.17457942386309486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14937943800911818,0.0,0.0,0.0,0.0,0.0,0.12079858315147432,0.0,0.0,0.0,0.0,0.07934015976214802,0.0,0.0,0.0,0.0,0.0,0.0,0.0676148743820303,0.0,0.0,0.06153130699416345,0.0,0.0,0.0,0.0,0.07164318691257072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062240196473930115,0.08375924176195552,0.0,0.1284985798834984,0.0,0.0,0.19043617992133435,0.0,0.0,0.20344080321990105,0.0,0.2304659914591538,0.0,0.0,0.0,0.0,0.3846659670784904,0.0679533490906183 fitness,MilkmanDan98,2019/01/25,"Is lifting while at a large caloric defecit worth the time? 6'3 101kg 20y/o male Ive been eating roughly 1500 calories a day (\~900cal defecit, which was MyFitnessPal's suggestion for losing 1kg per week) since new years and I've lost around 3.5kg since. Ive been going to the gym too around 3 times a week with my dad. I do about 20-25mins of cardio and then about 40mins of lifting weights with him. But is lifting weights while eating at a large defecit worth it? Main goal at the moment is to lose weight but I do want to build muscle as a secondary goal &#x200B; Thanks :)",2.080919540229882,4.455093413793102,2.3196551724137926,95.64919540229886,80.3793103448276,4.55632183908046,23.459770114942533,5.46131890053228,0.15764597701149394,460,16,96,2,12,139,77,116,0.048,0.8370000000000001,0.114,0.8053,0,0,0,0,0,0,19.0,0,0,0,5,5,4,0,0,8,0,10,6,0,0,0,9,14,8,0,1,2,1,4,0,0,0,1,0,0,1,2,6,5,0,0,1,2,1,0,3,0,0,4,4,6,1,16,10,1,17,0,3,0,0,4,5,0,0,11,49,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925218463382524,0.18981080683617674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27811792518551715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074176215449704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196812284546783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877706879205903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495154122493636,0.17052037312130947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508674458959113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584350902066209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381608855412975,0.0,0.0,0.0,0.0,0.0,0.0,0.1821732312055073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213600568891687,0.0,0.2506025763344393,0.5706607574153193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18981080683617674,0.10059335466617013 fitness,Timo823,2019/01/25,"Lose it! and weight loss Hey Folks, I`ve had the app Lose It! for a little bit now so I can try to calorie count to control my weight and I can`t seem to keep it at a constant schedule for it. I`ll use the calorie counter for a few days then stop on and off because I`ll get too hungry? I go to the gym enough its just the amount of food I ate that ruins the gym time, feel like I am hungry 24/7? Drinking 3 or 4 glasses of water during work does nothing for hunger. I suppose what I`m asking for is tips to help with my appetite and how to make my calories last longer. If it helps, currently a fulltime college student, with a part-time job that is in an office, so I sit a lot during the week. I am a server on the weekends, and I try to balance out my week with gym time on M, W, F as well a local volleyball club twice a week? I can see a muffin top growing on me, and I want it gone. Thank you all! Timo ",0.7735897435897456,2.4244544871794886,2.4924358974359,96.48839743589744,81.05128205128204,4.743589743589744,21.602564102564106,5.033348758259628,-0.2018205128205129,695,21,163,2,18,229,123,195,0.068,0.825,0.108,0.6763,2,0,1,0,0,0,27.0,0,1,0,6,7,7,0,0,18,0,7,7,0,4,1,24,20,13,0,2,3,0,3,1,0,0,0,0,0,0,10,10,7,3,2,6,0,3,0,4,1,1,3,4,17,3,26,17,6,29,0,4,1,0,5,11,0,4,15,99,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934159820576572,0.0,0.0,0.0,0.0,0.09085947601279576,0.0,0.0,0.0,0.0,0.0,0.1627239595754423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107006257856954,0.16717221115941214,0.0,0.0,0.0,0.09612489765483594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13043462992202493,0.0,0.0,0.14601222304004635,0.0,0.0,0.0,0.0,0.0,0.15400845873516011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0753641414017918,0.1064813256923492,0.0,0.0,0.0,0.0,0.1802318108636049,0.0,0.0,0.0,0.07787245557104562,0.0,0.08470853069500396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199810101118686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14790909274626413,0.13248245846234075,0.0,0.0,0.0,0.12149561595256896,0.0,0.0,0.0,0.0,0.0,0.07281828472002624,0.14938722304413235,0.0,0.0,0.0,0.33349757352599685,0.0,0.12671695125440965,0.0,0.0,0.09949200988416053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430174625459179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140658866855254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11877352556133565,0.13568949137648925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461244582615374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372251834565258,0.0,0.0,0.0,0.0,0.0,0.0,0.17382446793242293,0.0,0.0,0.0,0.0,0.2023902864153689,0.0,0.0,0.0,0.0,0.12873131494949594,0.0,0.0,0.08791353186367869,0.0,0.35867667718443114,0.3630054092697844,0.13401381986747313,0.0,0.0,0.0,0.0,0.0,0.0,0.10851015062870267,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DMCinema,2019/01/25,"Thoughts on ULF split? What’s everyone’s thoughts on the following 3 day split - Lower, Upper, Full......just wondering why I don’t see it broken down like this EVER. Seems like a solid way to hit each muscle group twice a week in 3 days. Sorry if this has been asked before!",1.5611111111111102,3.9955799259259273,2.7792592592592613,91.1666666666667,83.07407407407408,5.822222222222222,18.259259259259263,7.1686216300943375,0.3018370370370365,212,5,43,3,6,68,46,54,0.131,0.743,0.126,0.0752,1,0,0,0,0,0,13.0,0,0,0,0,1,2,0,0,3,0,3,0,0,0,1,7,11,1,0,1,1,0,0,2,0,0,0,0,0,0,4,1,0,0,4,0,0,1,1,0,0,1,3,1,1,2,5,7,1,11,0,0,1,0,2,5,0,3,6,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459373315527688,0.0,0.0,0.0,0.0,0.0,0.0,0.2238553724759797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393200756905793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23796419184178685,0.0,0.2513771049478997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570479291596353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096347703184358,0.2394913784439811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294488193017484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41770045453410265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20881475322539925,0.2110209394581754,0.0,0.0,0.0,0.2373820672140045,0.0,0.0,0.0,0.2852909695559511,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eric_twinge,2019/01/25,"Even Flow: Your Menstrual Cycle and Your Workouts #[Link to Article](https://www.jensinkler.com/menstrual-cycle-and-workouts/) ^(Full disclosure: I'm not a woman.) This article from Jennifer Blake breaks down something that effects ~50% of people but probably doesn't get the attention it deserves: the menstrual cycle. And, even when it does get mentioned it's just kind of a token, hand-wavy, ""water weight"" aside. In the article, the basics of each phase of the cycle is broken down and what's going on in the body and changes in hormones are explained. How those changes affect the ability to train is discussed. The article is supported by a handful of other sources and citations if you'd like further reading. While it does offer some general insight on how to approach training throughout the cycle, I think there could be some good discussion around how other women set up their training to suit (if they do at all).",10.5598125,10.17138635625,9.246250000000003,64.39375000000004,57.3125,12.0,42.5,11.20814326018867,5.0945625,747,36,109,16,8,231,107,160,0.026,0.892,0.08199999999999999,0.8338,0,0,1,0,0,0,40.0,0,3,2,1,9,4,0,0,12,0,9,4,2,5,1,27,16,13,0,3,5,0,2,1,0,0,0,0,0,2,10,7,2,0,6,2,0,3,2,0,0,0,0,2,6,4,21,13,5,19,0,0,0,0,12,12,0,4,3,80,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906307912087601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378622524396565,0.0,0.0,0.0,0.0,0.0,0.0,0.453065331783865,0.0,0.0,0.0,0.0,0.1709740746098137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37479226907264535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828760743962768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22375955173237824,0.0,0.12170120177428985,0.1796112173706435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229947824135937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461842141351507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845832918596508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23088009631469214,0.0,0.0,0.0,0.0,0.0,0.21419883799704806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485611789175264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24300454250764444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721283467675705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607659122182501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,suckasgots2no,2019/01/25,"Uneven Lats https://imgur.com/gallery/X8BHyXE I have been swimming & lifting for years and recently noticed that my lats are grossly uneven. I’m pretty sure that this is from a wonky swimming stroke, and am now confused as to how I fix this. Has anyone had experience with this before?",9.421564625850335,10.707012244897962,7.396326530612246,71.12605442176873,59.204081632653065,8.982312925170069,34.70068027210884,8.841846274778883,3.0871578231292522,236,9,35,3,3,69,40,49,0.083,0.809,0.108,0.3182,0,0,0,0,0,0,12.0,0,0,0,0,2,2,0,1,1,0,7,1,0,1,1,6,8,4,0,0,0,0,1,0,0,0,1,0,0,0,5,3,0,0,0,2,0,2,0,1,0,0,2,1,3,1,5,6,0,5,0,0,0,0,0,0,0,1,3,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842068363814269,0.0,0.0,0.0,0.0,0.0,0.0,0.24794319966900805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30173682109301425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468649325440133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403712227406744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607536946674537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501227929379897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342044633294922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22834951667477674 fitness,KeyLoquat7,2019/01/25,"Total Body Fitness Just 21 Days Three weeks. That’s all the time you would like to induce in form Opens a brand new Window. It doesn’t matter whether or not you haven’t discovered in months or you’re a junkie trying to require your fitness to subsequent level. Follow our program and you’ll emerge twenty one days later stronger, faster, and a lot of flexible—and trying and feeling higher Opens a brand new Window. , too. we have a tendency to tapped a number of the country’s leading strength-and-conditioning consultants to make a perfect week of coaching, a seven-day model that repeats 3 times, bit by bit increasing in problem weekly. of these workouts square measure scalable , and most take no quite half-hour to finish. #[More](http://virtual24.site/total-body-fitness-just-21-days/)",9.011600719424461,9.653628388489214,7.3157464028777,73.55908723021585,60.07913669064748,9.252158273381296,36.79946043165468,8.841846274778883,3.381179136690648,642,27,97,8,8,190,97,139,0.041,0.826,0.133,0.8281,0,0,0,0,0,0,33.0,2,4,0,4,2,3,0,0,10,0,5,1,1,3,3,25,9,7,0,2,5,0,1,1,0,2,0,0,2,0,4,7,0,1,2,2,0,3,4,1,0,2,0,2,6,2,14,7,8,25,0,0,1,0,7,8,0,4,15,56,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846234398754316,0.1956645091030011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544123543962295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890674470583316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347365858638386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605868253181284,0.0,0.0,0.0,0.0,0.0,0.0,0.14975763190976896,0.0,0.0,0.11758243586748784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060237709693588,0.0,0.0,0.0,0.0,0.3402562642599483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936475613280367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855311226066355,0.0,0.0,0.0,0.1873587103954454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13244394009528918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543061072604013,0.0,0.0,0.0,0.0,0.2391904927877657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4238941141233923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513290960659296,0.0,0.0,0.0 fitness,JustBlac,2019/01/25,"Does my 531 Routine work? 5’4, 140 (130, 100, 80, 260, 230) Bench, Incline Bench, OHP, Squat, Deadlift (I have a grip strength issue I plan to fix) I’ve been running Greyskull LP for a while and hit a stump, so I thought it’d be time to change up my routine, so I read through Wendler’s 531 and attempted to create one. All critiques and criticism arewelcome, I still consider myself to be a novice lifter. —————————————————————————— Monday - Squats, Bench, Dips, Dumbell Rows Wednesday - Deadlift, Overhead Press, Incline Bench Press, Chin Ups Friday - Squats, Bench Press, Lunges, Dumbell Rows —————————————————————————— Was wondering particularly with the added Incline Bench and DB Rows were ok. Also I have just a couple of questions I was confused about when reading the book that would use some clarifying. 1. Do my upper body lifts alternate, ABA BAB or is it always just ABA? Meaning Bench and Squat twice a week and OHP and Deadlift only once a week? 2. Also is it okay if I had in more abdominal workouts each workout? All criticism is help, and I apologize if I missed anything while reading over the book. ",4.010205128205129,6.464967482051282,3.9447435897435916,86.07608974358975,74.1794871794872,6.384615384615388,30.32051282051281,7.3871296695380915,1.92397435897436,829,38,151,10,18,253,127,195,0.053,0.872,0.075,0.4871,0,0,0,0,0,0,41.0,0,0,0,4,9,5,0,1,10,2,15,2,2,1,2,25,21,18,0,3,5,0,4,0,0,1,0,0,0,0,4,10,0,0,4,7,0,1,0,2,0,2,6,4,14,3,13,10,5,15,0,1,0,0,3,5,0,7,9,83,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28929381920899216,0.15050377715242247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884598682710176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091306845931786,0.0,0.0,0.0,0.0,0.0,0.0,0.19134340377174364,0.0,0.0,0.0,0.0,0.0,0.20013645936788185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828628553267096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123773700623533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18878812228015274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702758589221644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19262761980591625,0.12256662963805698,0.1375647649048146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20262312862717854,0.0,0.5427764854786058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14444824439901732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359577452682634,0.10547056935786243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621926237896572,0.0,0.0,0.0,0.0,0.29017651203347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19615289997512506,0.13168028073430918,0.0,0.0,0.12848950966916786,0.0,0.0,0.0 fitness,AmericaTheHero,2019/01/25,"Is what I'm doing enough? 1970 kcal Hey guys, I've been getting into a gym routine lately, and have been going at it for about 3-4 weeks now. I'm also using MyFitnessPal for CICO. Before I really settle into this type of routine, I want to make sure I'm doing things right. I'm female 5'8"", about 225 (my highest weight; I binged and skipped the gym during autumn and my confidence is at an all time low), and eating at about 1800-2000kcal daily which MFP says is 1.5 pound per week deficit. My routine is about an hour long, I do a mile and a half on the treadmill (6 mph for over half, 3 mph for a little less than half, 2-3 incline). The treadmill takes about 20 minutes,  then I do four different weight machines for arms and legs (lat pulldown, seated row, leg press, leg curl) for about 30 minutes. Then I do .3 miles on the treadmill for a cooldown. I'm just looking for some improvements or tweaks to my calorie goals and workout to make sure I'm doing it the best way! I want to decrease my fat percentage and increase muscle. Thanks!",4.934471153846154,5.275756197115385,5.400000000000002,84.845,68.75961538461539,7.553846153846152,28.98076923076923,7.010146845296331,1.4794307692307689,811,27,163,6,13,260,125,208,0.013,0.873,0.114,0.9523,1,0,0,0,0,0,36.0,0,0,0,2,9,5,0,0,12,0,13,8,5,3,3,21,29,12,0,2,2,0,3,0,0,0,1,1,0,1,6,10,4,0,0,3,0,2,0,1,0,4,2,5,12,4,28,27,6,26,0,1,1,0,3,13,0,2,10,94,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015305682916934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913090218923908,0.0,0.18392153661969549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310639050074887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933178839067893,0.0,0.0,0.0,0.1810874558000117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915646125678724,0.0,0.09960266101029047,0.0,0.0,0.0,0.0,0.17353210427473506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725929619225403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19769766683376813,0.0,0.0,0.0,0.0,0.0,0.17565367754644504,0.0,0.15509703760077095,0.14717184251454213,0.0,0.0,0.0,0.0,0.0,0.23397097913088874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227419981548456,0.0,0.0,0.0,0.0,0.14966862426235206,0.0,0.13937149740638669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303555260604655,0.0,0.13177154442934932,0.0,0.0,0.16135321103735525,0.0,0.0,0.11643304412794467,0.0,0.0,0.0,0.1021938369885358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136588274077822,0.0,0.0,0.2067423821566015,0.1391109455828164,0.2811613832104502,0.4268319191438008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MillenniumGreed,2019/01/25,"Is 7.5 hours of sleep enough? I’m a beginner bodybuilder. I had a little experience before, but my regimen hasn’t been strict or strong enough that I can be considered intermediate. As of now, I am a 22 year old male at 170 pounds (give or take). I have some muscle, but am aiming to take my weightlifting more seriously this year. I was just curious - would seven and a half hours (or a full seven) hours of sleep be enough? 9 would be nice, but it just isn’t realistic, and 8 is fine but ideally I can get less without sacrificing the time needed for other things in my life. Furthermore, how would it affect my circadian rhythm if I slept from 11-6:30? Generally speaking, the earlier you sleep, the better, right?",4.672554744525549,6.073967970802926,5.859569343065694,77.4535875912409,70.02189781021897,9.567591240875911,26.838686131386858,9.888512548439397,2.49542102189781,560,18,109,14,10,187,93,137,0.018000000000000002,0.8220000000000001,0.16,0.9653,0,0,0,0,0,0,26.0,0,1,0,3,4,6,0,0,8,0,18,5,4,2,0,22,25,12,0,6,11,0,1,0,0,3,1,1,0,1,6,2,0,0,0,1,0,0,3,1,0,3,4,2,12,5,10,15,7,15,0,0,0,0,4,5,0,5,10,78,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12676060833487032,0.0,0.0,0.13174989520437302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46177061337485403,0.0,0.0,0.0,0.0,0.0,0.0,0.14571907299891296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07782951635551585,0.142903468160234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4401097665161913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522034814136774,0.0,0.14930485027033644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045772091425768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631662547761693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272176697225658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472260866608796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22401046178737588,0.0,0.0,0.0,0.0,0.0,0.09896757336860026,0.0,0.0,0.0,0.08686431017699638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359962348294514,0.0,0.0,0.0,0.0,0.3174673093265353,0.0,0.0,0.1918607317583254 fitness,raynclouds,2019/01/25,"Does the pain a day or two after training ever stop? Hey guys I've recently got back into training, doing weights 5 days a week, basically doing Chest&tri's / Legs / Shoulders&Bi's / Back&Core / Cardio as my 5 days I used to do the same workout years ago when I was 18/19 but I'm now 24, I seem to be feeling it a lot more for up to 3-4 days after, I've only been back at it for 2 weeks but wondering if this pain is likely to stop or whether it's because I'm a little older? I've been drinking my protein shakes and trying to get plenty of protein in my meals. In particular I found it with Chest and arms, couldn't even fully bend my arm for 2 days after biceps! Thanks!",8.191276595744682,5.250235751773051,8.806205673758864,73.78250000000003,63.822695035460995,11.102127659574473,35.556737588652474,8.841846274778883,2.8902992907801415,535,17,110,6,6,182,94,141,0.091,0.866,0.043,-0.7464,0,0,1,0,0,0,22.0,0,0,0,0,6,5,0,1,6,0,9,11,5,1,1,21,19,10,0,2,6,0,2,1,0,0,3,0,0,1,5,4,3,2,4,2,0,1,1,3,0,1,5,2,8,2,19,12,3,29,0,0,0,0,2,7,0,6,22,65,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900372264793513,0.0,0.0,0.0,0.0,0.0,0.0,0.4363765152416377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096878022078897,0.0,0.0818370022963662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328978008308634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748228777977053,0.0,0.0,0.13151300399908752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867026115683746,0.12143599239172663,0.0,0.0,0.0,0.0,0.0,0.0,0.06788037619866442,0.0,0.0,0.0,0.0,0.0,0.0,0.14719720343198994,0.0,0.0,0.07013961124422337,0.0,0.0,0.0,0.10737126521143736,0.0,0.0,0.13292771072667214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06558732666487088,0.13455286175752018,0.0,0.0,0.0,0.0,0.0,0.11413377983090305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10210248629258607,0.2857010048275493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325547854448461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221533410347506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447650950121206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123598529800782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18229264641372336,0.0,0.1311418587217105,0.0,0.0,0.1159481143788733,0.0,0.0,0.0,0.0,0.2153730525605753,0.1634792308719732,0.0,0.0,0.0,0.0,0.0,0.0,0.1455874169146366,0.0,0.0,0.0,0.0,0.0,0.0,0.0864520156921639 fitness,IrelandsPride,2019/01/25,Routine for risiculous amount of pushups in allotted time? Right now i can crank out about 40 Army Pushups in 2minutes. But to be where i need to be I need to be able to reach 100 in 2 minutes. I have about a year and a half to get to this point. What is the best way to get there?,1.3480327868852484,2.594465114754101,2.1286557377049182,101.53068852459015,78.18032786885246,5.5357377049180325,23.67540983606557,5.6839178017228535,-0.031553442622950456,216,7,56,1,5,67,43,61,0.0,0.902,0.098,0.6868,0,0,0,0,0,0,5.0,0,0,0,1,5,1,0,0,3,0,6,0,0,0,0,6,10,2,0,2,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,1,0,0,4,1,15,7,3,11,0,0,0,0,0,7,0,1,3,38,6,0,0.34503107390010496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36208882533251935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605289909607873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5116723388481299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32616588873442864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946546518929306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011903938575476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738696065873561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22218869930355511 fitness,ghos2626t,2019/01/25,"Starting logs for progress. What do you record ? After a lapse in working out (particularly weight training / hypertrophy) or just starting out what do you record to track your progress ? What photos, measurements or other factors that will change do you record to gauge your progress? ",7.7676086956521715,10.897821195652178,5.055869565217392,79.29728260869571,65.30434782608695,7.208695652173913,35.413043478260875,8.07648339933343,2.9232347826086964,229,11,35,3,4,63,31,46,0.0,0.8240000000000001,0.17600000000000002,0.8377,0,0,0,0,0,0,8.0,0,5,0,4,1,0,0,0,1,0,4,1,0,0,0,5,6,2,0,0,3,0,1,0,0,1,0,0,0,0,5,2,1,0,0,0,0,0,0,0,0,0,0,1,5,0,7,5,0,6,0,0,0,0,5,3,0,2,3,25,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667912864405029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6246478029784708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373320229333122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212402749777562,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kuzbell,2019/01/25,"Anyone else use Symmetric Strength to track their strength progress? I would love to add you to my ""friends"" list Username is Kuzbell. I've really been enjoying the app/website so far. It somewhat keeps me accountable to my gym friends.",5.127142857142856,7.980685761904766,3.9573809523809516,85.39178571428572,72.33333333333333,8.009523809523811,39.07142857142857,8.841846274778883,3.8598857142857153,190,12,33,4,4,55,35,42,0.0,0.621,0.379,0.9647,0,0,0,0,0,0,7.0,0,1,1,3,1,6,0,0,1,0,3,1,0,1,0,5,6,1,0,1,0,0,0,0,2,1,0,0,0,0,1,1,0,1,0,1,1,0,0,0,0,0,1,0,6,6,4,4,1,1,0,0,0,1,5,1,0,1,0,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24893286441086165,0.3647778255248075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974035338546884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.550110177888441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164410898752581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32131601565965995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280713162323435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074812928178949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290172252108106,0.0,0.0,0.0 fitness,rickadandoo,2019/01/25,"First time lifting, how to know if maxed out I did weight training for the first time yesterday. Did some hex bar squats. Some bench presses. Body lifts and farmers walks with kettle bells. I'm working with a group so we all lift the same. And I'm a smaller guy. They tell us we aren't supposed to.max out, but how do I know when that happens?",0.7655072463768101,3.2628829420289875,1.2521739130434817,99.74028985507248,89.14492753623188,3.646376811594204,20.71014492753623,5.033348758259628,-0.3696550724637677,269,9,58,1,9,81,53,69,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,3,0,1,3,4,0,0,0,4,0,4,3,1,2,1,18,9,8,0,1,2,0,2,0,0,0,0,0,0,1,1,8,2,0,2,1,0,1,1,0,0,2,2,2,6,0,6,7,4,9,0,0,0,0,7,2,0,3,6,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119093873857049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777026296054398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780396142035207,0.24831360887906226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30864452139575826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454346370982524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274775596022877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33777203770501313,0.0,0.0,0.0,0.0,0.0,0.0,0.3419430157448078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044282933388806,0.0,0.0,0.0,0.0,0.0,0.0 fitness,orchestral-chills,2019/01/25,"Training for basketball. I'm 6'3"" (190cm) with a wingspan of 6'6""(198cm). I want to be more explosive and build jump height, how would I go about doing this??? I can nearly dunk on a regulation hoop but I need another foot or maybe 6 inches more of jump height to be the more dynamic reliable player I aspire towards.",1.285,3.9008864516129047,3.2292741935483886,85.71391129032259,87.70967741935482,6.970967741935485,23.87903225806452,8.07648339933343,1.853703225806452,248,10,48,6,8,83,48,62,0.0,0.899,0.101,0.6736,0,0,0,0,0,0,13.0,0,0,0,0,2,1,0,0,3,0,5,1,1,1,0,8,9,4,0,3,2,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,3,0,0,0,0,0,0,5,1,10,6,3,9,0,0,0,0,0,6,0,1,0,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355135393542628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29024261193119505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130668508062929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786776217965517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301224125868534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627866683556421,0.0,0.0,0.0 fitness,Ashleyavila0,2019/01/25,"https://healthexpertpills.com/keto-life-australia/ [Keto Life Australia](https://healthexpertpills.com/keto-life-australia/) involves one-month medication. The strategy for using Keto Life Australia is you have to take one pill in morning and one pill at night in the wake of bringing the dinner with lukewarm water. Drink a significant proportion of water to make your body hydrated. [https://healthexpertpills.com/keto-life-australia/](https://healthexpertpills.com/keto-life-australia/)",22.73833333333333,28.719695240740734,13.93055555555556,19.232500000000048,31.777777777777786,12.066666666666668,39.425925925925924,11.698219412168324,5.971459259259263,429,14,33,9,4,111,41,54,0.0,0.964,0.036000000000000004,0.2023,0,0,1,0,0,0,44.0,0,2,0,0,0,0,0,0,4,0,2,11,2,2,0,4,6,1,0,0,0,0,0,0,0,0,5,0,0,0,0,2,4,0,0,1,0,1,0,0,0,2,0,0,2,0,9,6,0,5,0,0,0,0,3,3,0,0,1,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779045034143492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832554875575167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7927902455323208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248693869580942,0.0,0.0,0.0,0.0,0.18845139638265526,0.0,0.0,0.0,0.0,0.1493159459014044,0.0,0.0,0.0,0.0,0.0,0.0,0.17555070801846914,0.0,0.0,0.0,0.0,0.0,0.3802864895443178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065190505707334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156674690529133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dudef3lla,2019/01/25,Good Belts for deadlifting? I'm relatively new to deadlifting and I've gotten the form down pretty well. However I dont want to cause myself any kind of injury. So what are the best kind of belts out there? ,1.624878048780488,4.2538061219512215,3.1494634146341483,87.08760975609756,85.34146341463416,7.182439024390242,17.956097560975607,8.238735603445708,1.017259512195122,165,4,33,4,5,54,33,41,0.09,0.645,0.265,0.8571,1,0,0,0,0,0,4.0,0,0,0,1,3,5,0,0,2,0,2,0,0,1,0,4,5,2,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,1,0,1,0,1,0,2,5,7,4,2,3,0,0,0,0,0,2,0,0,1,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503040831218932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009736180566349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946174265780507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361215587232675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405500066558908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5973056380228764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769883607701397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29177358030666195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915909878456425,0.0,0.0,0.0,0.25786311291202496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,suckadipdumbshitz,2019/01/25,"losing weight? I am a 23 year old female, I weigh around 120 pounds and I'm 5'2 feet. I have been taking diet pills to help me lose weight,they have helped me feel full and suppressed my appetite, so I am eating about 500 to 600 calories a day. I have been considering joining a gym to get faster results, but I am wondering if thats safe for me, If I increase my calorie intake? will the pills still work the same? or should I wait until Im done with my pills? thanks P.S.: Im aware of the dangers of diet pills",1.4834579439252311,3.3598291682243016,2.6988878504672904,94.770761682243,79.74766355140187,5.0276635514018695,20.04579439252336,5.6839178017228535,-0.2320347663551403,399,10,89,2,10,128,73,107,0.075,0.797,0.128,0.7587,0,0,0,0,0,0,14.0,0,0,0,3,4,5,1,0,6,0,11,10,1,1,0,16,18,8,0,3,4,0,2,0,0,2,4,0,0,0,1,4,5,3,2,1,0,1,0,3,0,0,3,2,14,2,10,13,3,9,0,2,0,0,2,2,0,4,6,52,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291098474161926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526598051614676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987705943697771,0.0,0.0,0.0,0.19875164816736327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09821142387430193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10148015488489162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26038423805180955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4196158501835642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346002083403836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20381773017953408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511690907685488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460410999740712,0.0,0.0,0.17882616862609513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4730535962506384,0.0,0.0,0.0,0.0,0.0,0.0,0.21064036933916427,0.1414059285999707,0.0,0.0,0.0,0.0,0.0,0.12508144523362213 fitness,Mithan1,2019/01/25,"Does lung pain go away when running? The pain you get in your chest when running, does this ever go away? I'm not talking about a heart attack but the feeling of your chest being dry and hurting because your breathing hard. I've been working myself up with running and have gotten up to 2km in distance. Does this get better? ",4.030781250000004,5.682711765625001,4.152000000000001,88.09300000000002,71.96875,5.120000000000001,28.425,3.1291,0.8392225000000004,259,10,48,0,5,80,46,64,0.17,0.75,0.079,-0.6641,0,0,0,0,0,0,6.0,0,4,0,2,4,5,1,0,3,0,3,7,5,0,1,7,10,5,0,0,2,0,2,0,0,0,2,0,0,0,2,3,0,0,1,0,0,5,1,4,0,0,2,2,5,1,10,7,0,14,0,1,0,0,5,6,0,0,3,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257894833533168,0.3729401889210592,0.0,0.0,0.1209861162436289,0.0,0.0,0.0,0.0,0.17553152429420102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5210500871384646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952843676335686,0.0,0.0,0.0,0.0,0.0,0.0,0.10035293149780412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073858748771239,0.0,0.2255913547212059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17779108637865332,0.0,0.0,0.0,0.0,0.2351891621079692,0.0,0.0,0.0,0.0,0.0,0.0,0.21246737497384446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223744029114112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15952352035397424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444892957090029,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Afishingman,2019/01/25,"Rotator Cuff tear. Advice The doctor I want to see is booked so I am hoping to be able to see her next week. But after about two years of lifting it seems I might have a rotator cuff tear, or at least all symptoms point towards that. About 3 months back I finally started eating clean and lost a significant amount of weight. I also gained more muscle and strength. Really am just asking for advice from those who have gone thru a rotator or shoulder injury. How did you stay active. I know recovery for these types of injury can be long sometimes more than six months. My plan was to start doing legs 3x per week, and cardio on a treadmill twice a week. Trully am really afraid of gaining back weight as well as losing my upper body physique. I know my shoulder health is more important. Any advice?",3.5515406162464984,5.8567359607843175,4.019855275443515,85.70720588235297,75.01307189542483,6.7243697478991615,22.693277310924373,7.7094869923839395,1.1157865546218493,634,18,117,9,14,199,106,153,0.065,0.7809999999999999,0.154,0.9081,0,0,0,0,0,0,14.0,0,1,0,6,9,6,0,1,6,0,14,11,4,1,1,15,26,11,0,2,4,0,2,0,0,1,4,0,1,0,5,3,3,0,3,1,0,1,0,3,1,3,4,4,12,3,21,19,6,21,0,2,2,0,4,5,0,5,14,79,17,3,0.13463274467315844,0.0,0.0,0.0,0.0,0.3946846797413376,0.0,0.0,0.0,0.0,0.0,0.10766575727365388,0.0,0.0,0.0,0.09155488313128246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586344218480086,0.0,0.0,0.20704854054057684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954662855219095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13780231905083928,0.0,0.0,0.0,0.0,0.0,0.1377629089021956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474835909928754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431083118765981,0.0,0.0,0.0,0.0,0.0,0.13372069350706553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798127104383402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914574239034342,0.0,0.15061960356689744,0.14696754477474594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428240662620012,0.0,0.0,0.2149251446536151,0.0,0.0,0.0,0.0,0.0,0.14318345133509133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127271460864971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249836741215968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456973308858693,0.12256459429818076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315522703212102,0.0,0.1905874992611909,0.14350059236490567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399349716726516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315166286427454,0.0,0.0,0.0,0.0,0.0,0.07940988102236304,0.0,0.32398280056451323,0.3278928254786369,0.12105100620380335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08669907346159064 fitness,actualseason,2019/01/25,400g chicken breast and 6 eggs = 169g of protein 400g chicken breast and 6 eggs = 169g of protein. Are my calculations correct? To me that seem too much protein.,1.6284761904761886,3.1665985142857167,3.794285714285717,88.63904761904762,78.14285714285714,5.80952380952381,31.666666666666664,6.42735559955562,1.6065238095238097,128,7,28,1,3,44,21,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,0,0,1,4,2,0,1,4,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,2,0,1,0,0,0,0,0,0,0,0,0,2,0,3,2,1,0,0,0,0,2,0,0,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6282452043965132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.778015400331371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xboxjerseyislife,2019/01/25,"My curls arent increasing, but everything else is. I've been going to the gym for about 45 days now. I'm doing a 3 day split as of last week. (3x12) Before I was doing push, legs, pull, abs. (3x15) All of my exercises have increased by 20-30 pounds in these 6 weeks, except curls. I'm seriously stuck curling 15lbs dumbbells. I'll even go right to failure on the last set of 12. This weirds me out. I can do like 7 pullups, but I'm struggling with a 15. Any tips reddit? I'm 5'5"" 127lbs I eat about 2,000 calories a day, 110g protein. TLDR: I can't curl more than 15lbs 3x12 even after 6 weeks and progress in every other lift. ",-0.04228053435114632,2.174858984732829,1.8351860687022885,96.48804627862594,88.92366412213741,4.496374045801526,18.111164122137406,5.985473137389443,-0.3739125954198471,481,13,110,4,16,158,100,131,0.126,0.7979999999999999,0.076,-0.6486,1,0,0,0,0,0,27.0,0,0,0,1,6,4,0,1,5,0,10,3,1,0,1,7,17,4,0,0,3,0,0,1,0,0,1,0,0,0,3,3,1,0,0,2,0,6,2,3,0,0,3,0,7,1,18,14,4,22,0,0,0,0,0,5,0,0,11,51,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458524176269017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825050095571902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149617650800452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194645728932666,0.1791688758695198,0.0,0.0,0.0,0.0,0.28332143683127536,0.0,0.1807069936867649,0.0,0.19275902699440128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437856183091786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34965644680457697,0.0,0.0,0.0,0.0,0.0,0.1047831335228933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18316306882359276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22421900891353508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161240243637312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Scorpion9494,2019/01/25,"To those of you who had horrible posture and fixed it, how did you do it? Hey has anyones fix his bad posture Forward head posture Anterior pelvic tilt Hunchback Because I have all of them:( i've tried some stretches/strengthening exercises and no result so I gave up ",3.823,6.5238273000000016,4.594000000000001,79.93700000000003,76.0,7.2,34.0,8.238735603445708,3.0380000000000003,215,12,37,4,5,69,42,50,0.17600000000000002,0.8240000000000001,0.0,-0.8481,0,0,0,0,0,0,5.0,0,2,1,0,2,1,0,0,0,0,5,2,1,2,1,6,6,4,0,0,0,0,0,0,0,0,1,0,0,0,4,2,0,0,0,1,0,1,1,1,0,0,3,0,6,0,4,3,2,2,0,0,0,0,7,2,0,1,1,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989450569197393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763892762863768,0.3478048011437418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5855536459538802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873691353349262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wraithlor,2019/01/25,"Beginner bodybuilder question As a beginner bodybuilder I have question about building muscles and strength. Why is it better in building muscles and strength, to do 3 series for 20 reps (ex. bench dumbbell press), than 7 series for 20 reps? Or is it really better? I'm asking cause friend told me that.",3.0527777777777767,6.1663386296296325,3.212870370370372,84.05041666666669,88.62962962962963,4.9222222222222225,30.824074074074073,6.6274283507984215,2.210451851851852,242,13,37,3,8,74,39,54,0.03,0.71,0.26,0.932,0,0,0,0,0,0,9.0,0,0,0,4,1,5,0,0,1,0,4,0,0,1,0,6,7,4,0,0,1,1,1,0,1,0,0,0,0,0,3,2,0,0,2,0,0,0,0,0,0,0,1,1,2,5,7,6,0,3,0,0,0,0,6,1,0,3,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611772563007287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49416772775028295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286994361709373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21584388997125686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.625926304171074,0.0,0.0,0.0,0.17897432938038385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26695411449979856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520918504665742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I_Am_Brutal1ty,2019/01/25,"19 year old male low testosterone... What to do... (help!) Stats: age: 19 length: 190cm/6'3 weight: 88kg/194lbs fitness experience: 2 years Hello everyone, I’m in a huge dillema. If I’m honest, I don’t want to take years to reach my fitness goal. Besides that I’ve been to an endo multiple times because I barely have a sex drive, no concentration and not a lot of gym progress (been training for 2 years/good diet imo). Just can’t keep living this way. I’ve been to my endo and doc multiple times to investigate this issue and have been chasing it for more than a year already. Strongly considering, should I crash my levels to get on trt or do a cycle because, im that low anyway... my previous blood work was at 370 and 360 ng/dl at age 18!!! y testosterone levels fall within the “normal” range, but my levels are that of a 70 year old... So doctors don’t want to help me because, my levels are still “safe”, where I just cant get over... This should be the hormone peak of my life?! so yeah feelsbadman... Srsly don’t know what to do. Help would be appreciated",1.7976092657342662,4.165148437500001,3.1309265734265743,89.45498251748253,81.45192307692308,5.7048951048951055,22.916083916083927,6.980632752743323,0.7566173076923084,817,28,167,10,22,265,125,208,0.032,0.8009999999999999,0.16699999999999998,0.9772,0,0,0,0,0,0,51.0,0,0,0,4,7,5,0,0,9,1,22,6,1,0,0,20,31,9,0,7,6,0,1,0,0,3,2,1,0,1,9,4,2,2,1,1,0,2,7,2,0,0,5,2,12,3,21,21,2,31,0,2,0,1,5,16,0,3,12,91,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17129578163545772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838730374035227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588804169604015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832512164416242,0.0,0.15184084074422174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219838563241265,0.0,0.0,0.130196227483661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121342032639413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767074696217124,0.1620156440525344,0.0,0.1379720257286623,0.0,0.0,0.08530816537673985,0.0,0.0,0.0,0.0,0.0,0.10964073402597184,0.0,0.0,0.13706742643483008,0.0,0.0,0.0,0.0,0.13196761791449438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520885496540515,0.0,0.0,0.3257672087304324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396370632807036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671065480065967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18102709022916144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831126659480129,0.12321119570404968,0.0,0.18902348374540184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300639698364387,0.0,0.0,0.11026811650868938,0.0,0.0,0.4998023631436885 fitness,pj_rocketleague,2019/01/25,"In the process of getting a house. What are the must have home gym equipment? I mostly do freeweight so right now the only thing I have is a bench and some dumbbell. I was thinking of getting those pull up bar that you put in a door frame and a bar so I can do my deadlift and benchpress. The thing is, I don't know what kind of workout would work my legs. I don't really want to be spending thousands of dollars on those big machine since I feel like you can only do so much with them compared to free weights. Also, if anyone has a fullbody free weight routine feel free to put it in the comments! Thanks!",2.8503225806451624,4.384165967741936,3.2347096774193567,93.95706451612908,74.80645161290323,5.282580645161291,27.72258064516129,4.935628992294339,0.6518283870967747,476,19,102,1,10,147,79,124,0.027000000000000003,0.843,0.13,0.928,0,0,0,0,0,0,10.0,0,2,1,1,5,6,0,0,10,0,17,5,1,0,1,14,25,8,0,4,1,0,4,1,0,2,0,0,2,0,8,4,4,0,4,4,5,3,2,0,0,1,1,4,12,9,13,21,3,11,0,0,0,0,4,7,0,3,2,73,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545502372622517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513213478512615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19543648613096934,0.1380652372919176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019411194782529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938558950460772,0.0,0.0,0.2229965037576576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012509215797396,0.10621083773211244,0.0,0.0,0.0,0.0,0.0,0.0,0.09441724822349024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206859884199216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939664195121403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38856007428278416,0.0,0.0,0.0,0.0,0.12380753308194135,0.0,0.0,0.0,0.0,0.16504328848607105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986696398619765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792817090850188,0.0,0.0,0.2567871868406499,0.12383343292781207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398996546115947,0.0,0.0,0.4706780991240375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14069584124467746,0.0,0.0,0.1372866123401991,0.0,0.0,0.0 fitness,Bitgammer,2019/01/25,"2 miles within 20mins. Good timing? 19 M here and to start this of, I have to say that i'm not a runner, I never used to run long distances so this is my first time tryiny long distance running on a treadmill. I jogged between 6-8 miles speed, and I completed 2 miles at 20 mins 45 seconds. I could've done it in 18 mins but due to pain in my legs I have to get slowed down. But runners in this reddit;is this a good timing for a first timer? I just need your opinion.",0.11855454545454693,2.170857310000006,1.6434545454545493,99.47172727272728,85.9,4.036363636363637,19.090909090909093,4.851557810540192,-0.6439999999999997,361,10,85,1,11,116,69,100,0.049,0.8759999999999999,0.075,0.3448,1,0,0,0,0,0,12.0,0,1,0,2,3,3,0,0,4,0,4,2,1,1,1,10,9,5,0,1,4,0,0,0,0,0,1,1,0,0,6,2,0,0,0,3,0,5,2,1,0,3,1,1,10,2,15,8,0,29,0,0,0,0,2,10,0,1,14,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398188270811444,0.0,0.0,0.18262212085834836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23406998263244735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891148753721908,0.0,0.0,0.0,0.0,0.11950187182745753,0.0,0.0,0.3836953821336138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40483732281282897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696002368401356,0.1764105104025945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433846171530463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189510502338652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189611859925346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001225298793571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19754909468906795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,krilon00,2019/01/25,"Nicotine and lifting Do anyone have experience with snus or any sort of substance with nicotine in it while lifting, excluding smoking. I have heard Eric bugenhagen recommend nicotine gum, however I want to know if enyone else had experience with it or have some facts or studies on the matter. Google tells me it is bad and evil, it might be true or very exaggerated. So I want to know your opinion.",6.58109589041096,8.027905191780825,6.914958904109592,71.48997260273975,65.57534246575342,9.675616438356164,36.51780821917808,9.888512548439397,3.890229589041096,321,16,53,7,5,104,53,73,0.119,0.769,0.112,-0.5563,1,0,0,0,0,0,7.0,0,1,0,0,1,3,1,0,1,0,8,0,0,0,2,21,13,9,0,3,5,0,0,0,0,1,0,1,0,0,4,5,0,0,2,0,0,0,0,2,0,0,2,1,5,1,8,9,1,3,0,0,0,0,3,2,0,9,1,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20190850598865845,0.0,0.0,0.0,0.0,0.20760588659510448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24790686424705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24802962223788136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5808685371946671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263471737266005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149738479468679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595118156946793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449812680064169,0.3502495965173508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vh28,2019/01/25,"Addicted to exercise I've been regularly going to my gym for the past 3 months or so and have been going to a range of different classes including TONE, body pump, spin, pilates, yoga and zumba. I also do a fair bit of cardio on the treadmill, elliptical and bike. I additionally go to a 2 hour gymnastics class once a week. I tend to go to the gym at least once per day, although regularly go twice a day and even up to three times. Recently I have noticed that I am becoming much more tired, all of my joints hurt, and I am constantly thinking and planning when I am exercising next. I feel as though I am becoming addicted to exercise, which I find concerning because I had anorexia nervosa in 2017 and do not want to hinder my recovery. That being said, I am unsure as to how to cut down my exercise routines in order to maintain a healthy relationship with it. Has anyone experienced exercise addiction? Could you offer some advice? Thank you",7.195,7.054837388888894,8.408888888888889,66.83500000000001,64.0,12.311111111111117,38.0,11.792908689023552,4.8031000000000015,750,36,132,23,10,259,116,180,0.07200000000000001,0.884,0.044,-0.5824,1,0,0,0,0,0,19.0,0,2,0,1,6,3,1,0,9,0,15,11,1,1,1,19,26,16,0,2,2,0,1,0,0,0,10,2,0,0,4,9,0,0,3,9,0,5,1,2,0,2,4,4,18,1,25,20,6,23,0,1,0,0,5,6,0,2,11,94,22,2,0.0,0.0,0.0,0.4463140233218546,0.0,0.13335591618597206,0.0,0.0,0.0,0.0,0.0,0.10913420084479268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542228986165124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08319022876548388,0.30143855207640186,0.0,0.0,0.0,0.0,0.1489887903469746,0.15158628155648632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747449513460714,0.0,0.10895938278074578,0.0,0.0,0.1760224156440954,0.0,0.0,0.0,0.0,0.14258104709932212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09013647987274878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06900282104913738,0.0,0.0,0.0,0.12473018319765394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877923556323928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439446414508716,0.0,0.1460928747698911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892824467674747,0.0,0.10032040891306464,0.0,0.0,0.0,0.14513631753815034,0.0,0.0,0.0,0.15537084798343204,0.0,0.29067003789619555,0.0,0.0,0.0,0.0,0.0,0.0,0.13027509136635335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347466624593851,0.14651662161784312,0.0,0.0,0.12981325920240513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564230947717753,0.0,0.0,0.0,0.08744381749160124,0.13408008836714716,0.0,0.0795761646825935,0.15685102694799366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049294524096877,0.0,0.10946719093858112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,makaveli199010,2019/01/25,"Medications! Hey guys! I suffer from terrible intrusive thoughts I'm on wellbutrin right now 300mg Along with anafranil 150mg I recently changed from Zoloft to anfranil My thoughts have calmed down a bit I'm hoping it works My doctor recommended I should try seroqual or abilify as well Have you guys ever used an antipsychotic for OCD? What are you guys on ? Thanks",2.1661768082663606,4.698312552238812,2.4468656716417923,86.69936854190586,102.58208955223878,6.240642939150402,26.049368541905856,7.321109707123232,2.1317977037887497,299,14,53,7,13,91,53,67,0.092,0.725,0.183,0.6751,0,0,0,0,0,0,4.0,0,2,0,1,3,6,0,0,2,0,4,3,0,1,1,9,11,2,0,2,1,0,0,0,0,1,3,0,0,3,2,2,0,0,2,0,0,0,0,2,1,0,2,0,7,4,10,8,1,7,0,1,0,0,6,4,0,2,3,29,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22954747296344025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242527209432533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152081536267932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019055866217696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6245659561105326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20883381172078044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118129931098394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076045841151941,0.0,0.0,0.17955933438147414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19357748036352354,0.0,0.0,0.0,0.0,0.0,0.33384301304502395,0.0,0.0,0.0,0.0,0.0,0.14275150051721738,0.0,0.0,0.0,0.0,0.1815955567638307,0.0,0.0,0.0,0.0,0.0,0.0,0.18904735217246216,0.0,0.0,0.0,0.0,0.0,0.0,0.15307045706537747,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chocablok,2019/01/25,"Pain in my foot So, I've recently started my fitness journey, and all was going great, but yesterday I woke up with a pain in my left foot. Every time I put any pressure on my foot it stings. Its not the typical ache I get when I wear myself out, more somethings pulling from inside. I have a hunch its from all the stretching I've been doing recently, but its really not fun. Any ideas on what it is and how long its going to last?",2.7087158908507227,4.070195730337081,4.0854253611557,88.41764044943821,74.84269662921349,7.3329052969502415,25.07383627608347,7.957251820313856,1.2955476725521669,336,11,72,5,7,111,60,89,0.14300000000000002,0.7829999999999999,0.07400000000000001,-0.8174,0,0,1,0,0,0,10.0,0,0,0,0,3,5,0,1,4,0,5,6,4,1,2,12,10,7,0,0,4,0,0,0,0,0,2,0,0,0,7,4,0,0,1,0,0,5,2,3,0,0,3,0,10,2,10,7,3,22,0,0,0,0,0,9,0,0,8,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001994549813524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596928970644547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531905590759263,0.0,0.2508848017038593,0.0,0.0,0.2433487274612092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24917026135736814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799193261059968,0.0,0.0,0.2398170138657039,0.0,0.0,0.0,0.0,0.0,0.19533358410627846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697312911222759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22188834569920346,0.0,0.0,0.0,0.0,0.141401294259885,0.0,0.43587617445747096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992393601686664,0.0,0.0,0.15622941520887446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870580097039994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,--____notfunny____--,2019/01/25,"Leg day on Metallicadpa's PPL Hi, Due to injuries, I can't do too much back squats right now, so for Metallicadpa's I was thinking of switching from this : 2x5, 1x5+ squat 3x8-12 Romanian Deadlift 3x8-12 leg press 3x8-12 leg curls 5x8-12 calf raises &#x200B; To this : 3x5, 1x5+ Front Squats 3x8-12 Romanian Deadlift 3x8-12 leg press 3x8-12 leg curls 3x8-12 Thigh Adductor (recommended by therapist) 5x8-12 calf raises &#x200B; As you can see, I switched Squats for Front Squats, would that be too much quad work ? What do you think ? &#x200B; Thanks a lot",4.6397222222222245,6.125823342592592,4.643518518518524,85.81583333333336,70.2037037037037,7.992592592592592,28.314814814814817,8.472884824447931,1.8025703703703704,443,16,91,7,8,137,64,108,0.0,0.965,0.035,0.504,0,0,0,0,0,0,36.0,0,2,0,1,5,1,0,0,1,0,7,6,6,0,0,4,11,2,0,1,0,0,2,0,0,1,0,0,0,0,4,0,0,0,2,0,0,2,1,0,0,0,1,3,5,1,9,8,3,8,0,0,1,0,3,2,0,1,4,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727725621346272,0.5301990143461107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183911950485544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09380074100822032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365312438247555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383932631216104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421022629165734,0.0,0.0,0.0,0.0,0.11590175887434705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390728320389042,0.0,0.16887420250577911,0.0,0.1863920534731036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588653703886526,0.0,0.0,0.10332077930591113,0.0,0.5301990143461107,0.0 fitness,Sikemands,2019/01/25,"Eating below maintenance, still getting fat From about Jan-Aug, I lost about 30 pounds 235-205. 6’2 male, eating 1800 cals/day to lose anything. Now, I’m trying to get into heavy lifts, starting with 2750 cals/day and began gaining too much weight, especially in the gut area, but have now cut back to 2300 cals/day. Still feeling like I’m putting on more weight. My muscles are slightly larger and my lifts are slightly more than what they were a month or two ago, but I’m back up to 220 and feel bloated constantly. I tried eating at 1800 cals again but my weights suffered greatly. I’m not really too sure what to do. Carbs - 263 Protein - 176 Fat - 65 Help! 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I'm a 17 year old vocational student and started going to the gym 6 days a week for the past 2 weeks. Last year was a real low for my general health because before I went to high school, I was really fit. I was in a basketball team and trained 5 days a week averaging 10-12 hours of exercise a week. When I started studying at my new school, I decided to quit basketball altogether for many reasons, I didn't properly exercise for a year and lost connections with my old team mates. I was staying up late until 3 AM studying and ate a lot of junk food. I gained 40 pounds. got more depressed. &#x200B; Currently I'm 188 cm weighing 95 kg with a lot of belly fat, lost 3 kg since I started exercising and generally a lot more happier. I don't do any extreme diets, just stopped eating junk food and started counting my calories. &#x200B; Last night I was sleepwalking for the first time ever in my life and wondered if It had anything to do with my sleeping and exercising schedule. I go to school from 7 am to 3.30 pm. I started eating dinner earlier at 4.30 pm so I could go to the gym and start exercising from 6.30 to 9.00. I go to sleep around 10-11 pm and wake up at 5 am. I heard recently that a 9 hour sleep cycle is one of the most Important things in regards to building muscles and losing weight. Since I go to school until 4 the only time available for me is working out at night. I do low to high intensity workout for 45 minutes, after that I do semi-intense strength workout for 45 min, and 30 minute workout for my core, I cooldown, come home around 9.30 and take a shower. I eventually fall asleep around 11 pm. &#x200B; Do you recommend I slash my workout to an hour and prioritize my sleep, or is 6 hours of sleep enough? I usually take a 45-60 minute nap time at my school cause we get a 90 minute lunch time. (sorry if my english is bad, it's not my first language)",5.211886632825717,5.408930827411172,6.266307106598982,79.37614424703894,68.13705583756345,9.409306260575297,33.67554991539763,9.2995712137729,2.910628087986464,1542,68,310,28,24,516,196,394,0.063,0.884,0.052000000000000005,-0.4369,2,0,0,0,0,0,54.0,1,1,0,12,7,8,0,0,23,0,22,26,9,2,1,43,47,21,0,3,5,0,1,0,1,0,8,1,2,0,5,24,11,1,3,14,1,8,3,7,0,3,14,2,38,1,51,32,8,76,0,6,0,0,6,20,0,8,47,172,43,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20238390004510895,0.22696694545670915,0.04234057687723128,0.0,0.0,0.0,0.0,0.0,0.0,0.0512366619691209,0.16628024770632666,0.0,0.0,0.0,0.0,0.051986515340939454,0.03795458993380492,0.0,0.05298072883099587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06396065058445738,0.0,0.05363355693501176,0.0,0.0,0.0,0.049711471578493115,0.0,0.0,0.08030821292441664,0.0,0.053626526309059126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274199875683401,0.0,0.0,0.0,0.06433371789208997,0.0,0.0,0.05631991843666656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592075580393352,0.15057591732956602,0.0,0.0,0.0,0.032529541749957244,0.0,0.1769258247742493,0.0,0.049796940594375484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06618203501055593,0.0,0.0,0.0,0.13156731856464302,0.06245427823386706,0.0,0.3065796819948535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150435561801807,0.07023471542973221,0.0,0.0,0.0,0.04397778462575636,0.0,0.0,0.0,0.0,0.0,0.06965571563122139,0.13593356061784742,0.15879983465386954,0.0,0.0,0.0,0.06312431575318994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06013342783199919,0.0,0.1168581163298967,0.0,0.0,0.0,0.1306678605443036,0.0,0.042190623377399115,0.047353371821014456,0.0,0.0,0.0,0.0,0.05943651970639166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06622374177160527,0.0,0.07086825859132469,0.03988689700001328,0.06401613181796592,0.06147662284968644,0.0,0.0,0.0,0.0,0.0,0.0,0.3150644371418589,0.0,0.0,0.0,0.0,0.0,0.10300822522652124,0.0,0.3738442775681992,0.0,0.0,0.0,0.0,0.06969767544830066,0.26441794435158306,0.0663634494977418,0.0,0.05205416638451748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362717398697047,0.0,0.0,0.0,0.0,0.0,0.0413643815423463,0.0,0.0,0.0,0.18152857275744733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857325311997027,0.0,0.0,0.0,0.1997726129587573,0.07581884717587065,0.0,0.0577178819511384,0.0,0.0,0.0,0.0,0.06752093250564098,0.0906555584843525,0.0,0.0,0.0,0.0,0.22696694545670915,0.12028486060611655 fitness,TrueMtrxx21,2019/01/25,"Has anyone tried this product to lose weight? Would like some input on a certain product I found to lose weight.. over the last few months I have noticed that I’ve gained a few pounds and would really like to do something about it. Doing some research on the internet I found a product on https://topnotchreviews922487973.wordpress.com and based on the blogs information about the product it seems like a good product. Has anyone had any success using this? Appreciate the input, thanks!",8.071967871485946,10.255304650602412,6.2965662650602425,74.55802208835345,62.73493975903615,7.9429718875502004,30.700803212851405,8.344100000000001,2.348656224899598,398,14,62,5,6,116,49,83,0.057,0.6779999999999999,0.265,0.9562,0,0,1,0,0,0,13.0,0,0,0,4,2,9,0,0,9,0,8,2,0,1,1,12,13,2,0,2,0,0,2,3,0,2,0,0,0,0,5,2,2,0,4,1,0,0,0,2,0,0,3,2,3,7,10,8,4,7,0,2,0,0,1,5,0,3,5,41,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251642531412649,0.0,0.0,0.0,0.0,0.25739218480340803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036153614691824,0.0,0.0,0.0,0.0,0.0,0.1543772696102647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500300397223281,0.0,0.0,0.0,0.0,0.0,0.2697610954124225,0.0,0.0,0.0,0.0,0.41182271319928543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691158074700522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954874419381134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791085623620545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755748445330404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416951442746379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945384871272798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124961804062812,0.0,0.0,0.0,0.0,0.15896511280637715,0.0,0.0,0.0,0.0,0.0,0.44826075035849183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614959139858997,0.0,0.0,0.0 fitness,SoSosa,2019/01/25,"Full body workout with this equipment? Hello, I would like to know if I could do a full body workout with this equipment and what would it be. I want to split it two days, so half 1 day and the other half another. Thank you so much. https://imgur.com/gallery/Nx4jypH",5.072959183673468,7.223263183673474,3.636479591836736,90.80941326530613,70.22448979591837,6.53265306122449,24.494897959183675,7.1686216300943375,0.8150367346938774,212,6,41,2,4,60,35,49,0.0,0.867,0.133,0.6486,0,0,0,0,0,0,12.0,0,1,0,0,2,2,0,0,2,0,5,2,2,0,0,10,8,5,0,5,1,0,0,1,0,2,0,0,0,0,6,4,0,0,1,2,0,0,0,0,0,3,0,0,4,2,4,4,3,4,0,0,0,0,2,2,0,1,3,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844914796074745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6027269880088346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661841666809611,0.0,0.0,0.3499441351613031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910450780714424,0.0,0.0,0.0,0.0,0.0,0.0,0.13254803017726347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19944356863669893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24978517178493545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265029784430259,0.0,0.0,0.0,0.0,0.0,0.1600252672698838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854607156592751,0.0,0.0,0.0 fitness,godeater123,2019/01/25,"What should i buy with a 20$ rebel gift card? (australia) I am only on my very very early stages of my fitness journey, and I got a gift card from my friend. Prices in Australia are different from UK and USA. BTW rebel is my local sports store",1.3737999999999992,3.4663047799999984,2.2340000000000018,96.85700000000001,81.2,4.800000000000002,20.0,5.6839178017228535,-0.2657999999999996,189,5,42,1,5,59,37,50,0.061,0.727,0.212,0.836,1,0,0,0,0,0,7.0,0,0,0,0,0,3,2,0,2,0,4,0,0,0,0,4,5,2,0,1,0,0,0,0,1,1,0,0,0,0,1,3,0,0,0,1,3,1,0,2,0,0,1,0,7,1,6,3,0,7,0,0,0,0,1,4,0,0,1,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44033415180293856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32561758617921194,0.0,0.0,0.0,0.0,0.0,0.33707865073757753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205379786545611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6954943635888021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,billybobjr,2019/01/25,"Amino acids with protein drink - legitimate or bro science? I have been hearing people suggesting things like BCAA, leucene, etc in protein shakes to help with whatever, but I wasnt sure if that i s really a thing or just bro science? Will it make a difference after a hard work out or is it just imagined or made up? If it is a real thing, what kind of amino acids do you guys recommend in a drink after a workout?",7.487682926829269,6.0602015487804906,7.658658536585366,76.66652439024392,64.0,11.126829268292685,36.35365853658536,10.125756701596842,3.4326000000000008,325,13,65,6,4,106,57,82,0.052000000000000005,0.848,0.1,0.5813,0,0,2,0,0,0,9.0,0,1,0,1,2,4,0,1,6,0,7,2,0,2,1,17,10,7,0,2,9,2,1,1,0,1,0,1,0,1,8,3,2,0,1,3,0,1,1,1,0,0,3,4,4,3,10,6,1,7,0,0,0,0,7,4,0,6,3,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341041793473917,0.0,0.0,0.0,0.0,0.0,0.4390041914030968,0.0,0.0,0.0,0.0,0.0,0.0,0.249895914116246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22186331536854087,0.0,0.0,0.2007216108759834,0.0,0.0,0.0,0.25254179433395224,0.0,0.1501885767668261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333331486102609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094686853514584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120192927338763,0.14956764728623276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534107574827352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25503932093500065,0.1435441949230144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118216876473472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465840133151385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16312473690204948,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KoreanGundam,2019/01/25,"Squatting with knock knees and flat feet From birth I've been diagnosed with knock knees, flat feet, club foot, the whole nine yards. I've been trying to get my squat form right for a while now but I just can't squat without pinching pain in my hips. Even worse my anatomical deformities are skeletal meaning stretches and whatnot don't really do much. Are there squat variations that complement flat footedness, knock knees, etc? Is it true that wearing special feet pads could solve the issue?",6.148603531300161,8.364468932584273,4.615762439807384,84.61539325842698,67.53932584269663,8.231781701444623,29.56821829855538,8.841846274778883,2.3500420545746388,401,15,71,7,7,115,66,89,0.043,0.8170000000000001,0.14,0.8486,0,0,0,0,0,0,10.0,0,0,0,0,4,3,0,0,3,0,9,12,10,0,1,10,11,4,0,1,3,0,0,0,0,0,2,0,1,0,3,4,0,0,1,2,0,0,3,1,0,1,2,0,4,2,7,8,4,6,0,0,0,0,0,3,0,0,3,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268803559247797,0.0,0.0,0.0,0.0,0.0,0.2884186027614044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31691591440497635,0.1876864214299656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484629960842531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29659145909221063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30953588856861985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088918778708207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023685646994013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820415509890717,0.0,0.0,0.0,0.0,0.24267292521252498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929274483463699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172568947449985,0.0,0.27392217422327325,0.0,0.0,0.0,0.28958550958772283,0.0,0.0,0.0,0.0 fitness,kenken421,2019/01/25,"Not as lean as I used to be So I've been doing the reddit Push pull split for about 6 weeks now, and while my strength is increasing, and also people complimenting me on how I look bigger, I'm not too satisfied with my body fat percentage right now. I used to do calisthenics with around 2 days of fat burning workouts a week, and I was kinda lean back then. Now I do the PPL for 6 days a week but I dont do any cardio. My nutrition is fine I guess. I don't eat junk food shit or any sweet drinks , its all healthy whole food with protein shakes and creatine. I've gained a load of weight from 59kg to 68kg now. The problem now is i want my muscles to get more definition, so should I be adding the cardio in? Or is there something I'm doing wrong. Insulin sensitivity or whatever ? Help a brother out, thanks ",2.75010989010989,4.029143571428573,4.199999999999998,87.96807692307692,74.59523809523809,7.550183150183152,24.827838827838825,8.139509932561175,1.237107509157509,632,20,141,10,13,210,106,168,0.083,0.754,0.163,0.892,0,0,2,0,0,0,16.0,0,0,0,2,15,9,1,1,8,0,16,12,4,3,1,24,25,16,0,3,6,1,1,0,0,1,5,0,0,0,1,9,7,0,0,2,0,4,4,4,0,0,2,3,15,5,19,20,4,23,0,0,1,0,2,6,1,5,13,86,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327181609847765,0.0,0.0,0.0,0.22571699723387034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477395955200887,0.0,0.0,0.0,0.1276130045009748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843441594199144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406095537004136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945038971029068,0.16257762932496325,0.0,0.16981852340425374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40135900856894097,0.0,0.0,0.0,0.08670725609719547,0.0,0.0,0.0,0.0,0.0,0.1828236628171488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123949721027013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393646112983388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505577544135355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588013173147603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172894276171594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703555665717435,0.0,0.0,0.0,0.0,0.0,0.1277641246826046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279368086825373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28667232877666904,0.0,0.0,0.0978875144724114,0.0,0.3993693312566487,0.20209458373575093,0.0,0.0,0.0,0.18528842571413853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18145121939154746,0.0,0.0 fitness,b657epo6,2019/01/25,Hey guys I stated Gym about 3 weeks ago and am quite skinny I’m looking to bulk up especially my arms and chest area... any tips for diet or working out? I’m noticing some small changes but not enough to be satisfied. I’ve been eating eggs for breakfast chicken and rice for lunch with snacks such as peanut butter with bananas ,3.184895833333332,5.496028531250001,3.3200000000000003,90.25833333333335,76.1875,5.516666666666668,24.729166666666664,6.42735559955562,0.7312791666666665,262,9,51,2,6,80,54,64,0.0,0.94,0.06,0.5719,0,0,0,0,0,0,5.0,0,0,0,2,2,0,0,0,0,0,3,9,3,0,0,10,6,6,0,0,3,0,0,0,0,0,0,0,0,1,0,6,7,0,0,1,0,0,1,0,0,0,1,2,2,0,11,4,2,7,0,0,1,0,2,4,0,2,2,25,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.28361900977008425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175789964121169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33846782603285863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273917724166913,0.0,0.0,0.0,0.33059695466616223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168037507434825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686799189539031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642685856132623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403093754508922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566469793516605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329295783026093,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MarcoJHB,2019/01/25,"I'd like to start training for an ironman - what's a good smartwatch to help keep track? Not sure if this is the best sub to ask, but I want to start training this year as I've had a finger injury from climbing, and thought why not hit some cardio. Trouble is that tech helps me keep motivated. Currently I just have my Samsung phone to track my running and cycling, but can't really use it for swimming. Thought about getting something waterproof, cheapish and has a heart-rate monitor. Would be great if I didn't have to pair it with my phone, but then I guess the price would shoot up? I'm thinking of the new fitbit charge 3 due to price (and just keep my phone next to the pool when I swim). But would like to hear your suggestions.",5.320340136054426,5.587141986394557,5.0684353741496615,87.81585034013605,67.91156462585032,8.165986394557821,30.619047619047624,7.793537801064563,1.7624639455782305,580,21,123,6,9,178,97,147,0.076,0.7559999999999999,0.168,0.925,1,0,1,1,0,0,17.0,0,1,0,3,4,7,0,0,8,0,12,2,1,2,1,30,28,13,0,6,10,0,1,2,0,3,1,1,0,0,6,5,0,3,4,3,2,4,4,1,0,0,4,2,11,6,17,19,2,14,0,0,0,0,9,1,0,4,11,72,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611052197526325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808496274153683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09003527467026927,0.0,0.0,0.14454216738124898,0.0,0.18999435388360572,0.18984084422548236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942283532966374,0.2042117942932022,0.2310182362196391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595242739880082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683833960983543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166437318217862,0.18327483335797304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103989645702788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266799777299038,0.0,0.0,0.24395201988434656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624189176012064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11042205941835047,0.0,0.27362142661961997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883772721881794,0.0,0.0,0.10164465638762826,0.0,0.0,0.0,0.0,0.0,0.15550095572066813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672547091707608,0.0,0.0,0.11097482350650276 fitness,diarylsft,2019/01/25,"Choose a right gym for you No matter what but when it is about fitness then be aware of everything you should know. Now days when anybody think about to be healthy and fit, then gym is the destination but, do you know that is that right gym your are planning to join? Many people go for expensive equipments but that's wrong way to choose a gym. So here we ""Diarylsft- fitness and skincare"" to tell you know everything, how to choose right 💪 👇🙂 Go at the link below for more info https://diarylsft.wordpress.com/2018/11/02/how-to-select-gym/",6.157500000000002,8.682906416666674,4.946250000000003,80.97375000000002,68.16666666666666,7.3000000000000025,25.541666666666664,8.07648339933343,1.3721291666666673,440,13,80,6,8,129,62,96,0.055,0.7929999999999999,0.152,0.8481,0,0,0,0,0,0,22.0,1,5,0,1,8,1,0,0,4,0,8,0,0,1,0,18,14,11,0,1,3,0,0,0,0,1,0,0,0,0,5,3,0,0,9,4,1,2,1,1,0,0,0,0,6,0,13,11,1,17,0,0,0,0,7,8,0,0,6,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490195313805558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153374448829513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26264216360327863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809662454249829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23426634984673164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160193228225651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5919915828714012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196332827536015,0.0,0.0,0.0,0.0,0.14805883281448284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341076110905352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526362235038697,0.0,0.0 fitness,Looking_4_Stacys_mom,2019/01/25,"Why are my lifts stalling with reddit's PPL I have been doing reddit's Linear progression for about 4 months, but my lifts have started to stall for about a month. I am in a caloric surplus. I currently weigh 82.5kg and am gaining weight weekly. My main goal is hypertophy and looking good. I get more than 8 hours sleep every night, so I believe this is not a simple ""eat and sleep more"" issue. &#x200B; I will add that I have had knee injuries (I have spoken to physios etc) and I know 100% that is why my leg lifts are not high so I will not add them here. I can play sport so it really isn't a detriment to my other lifts. &#x200B; My issue is that my main lifts like, bench, OHP and deadlifts are stalling like crazy. I DO NOT care if my lifts are small, I only care about looking good. But I get the notion that to gain muscle you have to be lifting relatively big. &#x200B; I have been told my multiple people my form is good so I believe it is not a form issue. &#x200B; My current lifts are: &#x200B; PULL::: Deadlifts 95kg - 1x5+ Barbell rows 70kg - 5x5 (I do the version where the bar never touches the floor and you're back is at an approximate 45 degrees to the floor) Lat pull downs 50kg - 3x8-12 Cable rows 60kg - 3x8-12 Face pulls 18kg - 5x15-20 Dumbbell curls 12kg - 4x10 Hammer curls 10kg - 4x10 &#x200B; PUSH::: Bench press 62.5kg - 5x5 / 50kg - 3x10 Incline dumbbell press 22kg - 3x8-12 Overhead Barbell press 45kg - 5x5 / 35kg - 3x8-12 Tricep pushdowns 18kg - 4x15-20 Overhead tricep extensions 14kg - 4x12 Lateral raises 7kg - 6x12 &#x200B; Why is my bench press so shit and it's stalling similar with my deadlift and OHP. As I said, I only care about looking good, but I have been told and seen first hand that people with big chests and shoulder have a big bench and OHP. ",2.1838927814893268,4.264191659279781,3.031214762913475,92.24146773667916,78.39058171745151,5.355092064526642,23.914045950790292,6.2272716619740125,0.5158384552713051,1403,48,292,10,34,443,172,361,0.091,0.804,0.106,0.8537,2,0,0,0,0,0,88.0,0,1,1,5,13,11,1,0,12,0,35,15,11,0,1,27,49,21,0,1,9,0,7,2,0,2,0,1,0,0,10,16,4,0,1,3,0,4,7,1,0,1,8,12,35,10,20,38,8,27,0,0,4,0,5,11,1,1,14,149,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524099424196069,0.5073630002304393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04586662987166492,0.0,0.0,0.0,0.0,0.1344086697676002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244931071293669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061036125501426265,0.0,0.0,0.0,0.0,0.0665247372300686,0.0,0.0,0.05025710801631268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050737664222321434,0.0,0.0,0.0,0.0,0.0623285947721315,0.0,0.0,0.2001240116428808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06302276056565065,0.0,0.0,0.058742545195710524,0.0,0.0,0.0,0.0,0.18677511589631424,0.0,0.0,0.0,0.0,0.03278169538981068,0.0,0.0,0.0,0.0,0.0,0.0,0.0582832700861146,0.0,0.0,0.0,0.15027116715790192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522300455925678,0.0,0.0,0.0,0.04600521752623219,0.0,0.0,0.055976827421572166,0.0,0.0,0.0,0.0,0.0,0.0,0.09073196130498702,0.0,0.0,0.0,0.0,0.0,0.08270662833152942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03821286907361434,0.0,0.0,0.0,0.0,0.0,0.05674014397994478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06122914940431675,0.0,0.0,0.1193847562908422,0.0,0.0,0.0,0.0,0.0,0.04222008164827463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11399492498572282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047847070577364564,0.07263677794848154,0.0,0.0,0.1614726465480505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5073630002304393,0.0 fitness,elcapitanL,2019/01/25,"Correcting bench press form where one side is weaker than the other? What's up everyone! As the title states, my left side appears to be much stronger than my right. Whenever I lift heavy, on the final few reps my left hand pushes up higher than my right. Unfortunately, my bench press is pretty weak especially in comparison to my dumbbell chest presses. In fact, it's kind of embaressing how weak it is especially for my weight. I struggle lifting 135lbs for the final few reps (I usually try doing 8-12 reps). I'm 5'10, 193 lbs and around 20% body fat (trying to get this down to 10-15% eventually but that's another story). Most suggestions have been to switch to dumbbells and do single arm presses. I've been trying to do so but I feel like it has not been helping. Someone else told me to put more weight on the right side of the bench press but this doesn't seem right to me. Any suggestions?",3.2264655172413796,5.4710220344827665,4.181135057471266,84.4554956896552,75.7816091954023,7.338505747126438,24.093390804597703,8.278499904357787,1.491173563218391,710,23,139,13,16,229,109,174,0.085,0.86,0.055,-0.3046,0,0,0,0,0,0,25.0,0,0,0,0,5,5,0,1,6,0,13,9,5,1,2,14,19,8,0,0,4,0,9,1,0,0,3,0,0,0,8,3,3,0,2,0,0,3,2,3,0,1,4,9,13,2,25,14,7,25,0,0,0,0,4,18,0,3,4,82,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099095960052514,0.15280222741079585,0.0,0.0,0.0,0.0,0.0,0.0,0.12972347882746327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186429627949087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217320360862155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924362003979654,0.0,0.0,0.0,0.0,0.07368142391075319,0.10410382910207774,0.0,0.31926266609885784,0.0,0.0,0.0,0.0,0.0,0.0,0.07613373287584603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767438790078442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15174704333774636,0.0,0.0,0.0,0.0,0.31665476844287016,0.0,0.0,0.07119241067586306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712244026602777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09874500153647416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14825166654097016,0.0,0.0,0.0,0.1464908631689057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49778318238561203,0.0,0.0,0.0,0.0,0.0,0.13265983992365754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346978149225532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15234027869971856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924362003979654,0.0,0.2968070267520159,0.0,0.0,0.0,0.0,0.0,0.1604922004617681,0.0,0.0,0.0,0.0,0.35490028738876506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,njoy2001,2019/01/25,"The idea of puting muscles in the right places to look more aesthetic. Do you guys think this is an viable concept? Like in different sports you will see different body types from boxers, to swimmers to gymnastics they have notably different bodytypes. So, would it be interesting to prioritize certain muscles in order to achieve a more aesthetic physique? ",8.992,10.841985533333332,7.7633333333333345,66.12000000000002,60.33333333333334,11.333333333333336,43.33333333333333,11.20814326018867,5.653333333333332,292,17,41,8,4,89,47,60,0.0,0.88,0.12,0.7691,3,0,0,0,0,0,6.0,0,2,1,1,1,3,0,0,4,0,6,1,1,0,1,4,9,1,0,1,0,0,0,1,0,2,0,0,0,1,2,0,0,0,2,1,0,0,0,0,0,0,0,2,3,3,10,6,2,6,0,0,2,0,4,5,0,0,1,28,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645618858439177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7465354447422229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358335069346169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688737891910504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636166133672228,0.0,0.0,0.0,0.20000939818769228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24884514824740764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20340257317451851,0.0,0.0,0.0,0.0,0.18979690074099956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526147420691808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919470321124758,0.0,0.0,0.0 fitness,rm-rf_iniquity,2019/01/25,BBR vs GMB? Can anyone who is familiar with these programs please explain the differences and similarities between Gold Medal Bodies Rings and Body By Rings by Fitness FAQ?,8.882758620689659,10.949688482758622,7.561551724137933,66.67612068965519,60.72413793103448,9.937931034482759,38.63793103448275,10.125756701596842,4.426641379310344,142,7,20,3,2,43,26,29,0.0,0.768,0.232,0.782,0,0,0,0,0,0,2.0,0,0,0,1,0,0,0,0,1,0,2,2,2,0,0,5,3,2,0,0,1,0,0,0,0,0,0,2,0,0,2,3,0,0,1,0,0,0,0,0,0,0,0,2,0,0,4,3,0,1,0,0,0,0,2,1,0,0,0,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516442438169259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7995158206873391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37600962869320026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950523840637593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sunnylarry,2019/01/25,"Will I get strong or progress if I do all my lifts at 8-12 rep ranges? Just curious how it affects the body if I completely ignore the strength part (3-5 reps). What's the worst thing that could happen if I do it this way? Injury? Stall? Why do we have a strength focused day ? Won't the muscles grow and hence you'll be able to lift heavier if you do in 8-12 reps? Can I switch my heavy strength focused Squats and Deadlifts to lighter hypertrophy focused Squats and Deadlifts? Will it cause the same effect to the body? 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I'm currently following an abdominal program that has introduced V-ups. Now I cannot, for the life of me, successfully do a V-up. I get my legs up, and then the most that I can do is a ""crunch"" where my shoulders come up, but I can't get that classic V form (more of an uneven U form). I've tried different things to get the V-up done. Watched videos on how it should be done (it looks so easy), and have even spent time ""mentally visually"" myself doing a v-up, but I still can't do it. All other abdominal exercises work well - crunches, situps, planks, etc, etc. It's just getting my upper torso up to form that V is the problem. Does anyone have any advice, or is there an alternative that I can do? Many thanks (BTW - I hope that it's ok to ask this. I sent a message to the Moderators of this sub, but they never replied...) &#x200B;",3.828772893772893,4.313981016483518,5.3667582417582445,83.5990750915751,71.25274725274727,8.704029304029303,28.353479853479854,8.841846274778883,1.951965567765568,683,24,150,12,12,232,109,182,0.032,0.877,0.091,0.8705,2,0,0,0,0,0,54.0,0,0,1,2,9,7,0,0,12,1,21,4,2,1,3,19,35,9,0,5,5,0,0,0,0,1,2,0,0,0,15,4,0,0,0,2,1,3,4,2,1,0,4,2,15,5,13,29,9,15,0,0,2,0,6,6,0,3,6,102,30,3,0.0,0.0,0.0,0.0,0.0,0.13901540877334712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30827859448850603,0.34572439272663696,0.09674208417741803,0.0,0.0,0.0,0.0,0.09947191703671596,0.0,0.0,0.0,0.13299445427986353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254490756670446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863204507704564,0.0,0.0,0.12449320697512907,0.2911639647906369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173163407422886,0.09396178252359257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973011610448313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09535427933962227,0.0,0.0,0.14129687183340567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004828666963475,0.0,0.0,0.0,0.0,0.11946307210181074,0.0,0.0,0.0,0.0,0.0,0.0,0.1442299165158741,0.0,0.0,0.0,0.0,0.14336522156893505,0.0,0.0,0.0,0.0,0.0,0.0,0.10548442998209448,0.10972014237343533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722483569322289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360949640484905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13097444425967295,0.0,0.0,0.09451161926110677,0.0,0.0,0.0,0.0829532980489514,0.0,0.0,0.0,0.0,0.09658560702601264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790936137330047,0.0,0.0,0.0,0.0,0.0,0.0,0.10356740881771344,0.0,0.0,0.0,0.0,0.34572439272663696,0.0 fitness,mycarisorange,2019/01/26,"Do they make a handle better suited for straight pull-downs than this one? Hey, I don’t know if straight pull-downs is the best way to describe what I like to do, but consider this machine: https://youtu.be/8WL0m0vLAPo I like to do something similar to what this woman is doing but with one hand, so I’m generally just taking the handle/attachment and then pulling the knub straight down. This eventually hurts the hand because the grip is awkward, so I’m wondering if they make something like a Sabre (pirate sword) handle for these machines. Something that allows the user to pull straight down vertically while keeping the hand vertical without having the awkwardly horizontal handles the gym usually has. Any thoughts? Thanks! 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I am 6'1 and 140 pounds. I have no idea about what exercises I should be doing in the gym as well as what I should be eating. I hope to bulk up over this year as I've always a bit self conscious about my skinniness. I am looking for any books or video guides that would help me get a foot in the door of exercising. Thank you!",3.160487012987012,4.696901477272732,4.465129870129871,85.44090909090913,74.0,8.21038961038961,26.20779220779221,8.841846274778883,1.8221701298701296,342,12,73,7,7,113,63,88,0.025,0.7959999999999999,0.179,0.9098,0,0,0,0,0,0,7.0,0,1,0,0,3,4,0,0,5,0,10,5,2,0,0,9,15,6,0,4,1,0,0,0,1,3,2,0,1,2,4,2,2,0,2,5,0,0,1,0,1,0,0,2,10,4,14,10,1,9,0,0,2,0,5,4,0,2,5,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931059192979712,0.0,0.0,0.17106331307932704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746285521450672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573994833510197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434768658536306,0.0,0.13142502051483282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686093397596549,0.0,0.0,0.24984691232452744,0.0,0.0,0.0,0.28397047177371393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224789878806535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26396046991173777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26242256501598143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315943733721333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22617456835279906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786946203907284,0.0,0.0,0.3239812064634746 fitness,kurtgo92,2019/01/26,"My grip gives out after Deadlifts, can't do accessory work like shrugs or pullups afterwards Title says it all, my hands always slip within a few seconds when I do my accessory work after deadlifts. I don't have access to any chalk or straps, or any implement to prevent my hands from slipping. Additionally, my hands constantly get loose halfway through my deadlift sets and the bar slips down to my fingers, even when I use hook/mixed grip. Any advice?",7.58265060240964,8.274005819277114,7.091228915662651,73.78840963855423,63.09638554216868,9.531566265060242,35.877108433734946,9.3871,3.3569055421686755,365,16,62,6,5,114,58,83,0.029,0.925,0.046,0.0772,0,0,0,0,0,0,10.0,0,0,0,2,3,1,0,0,2,0,5,5,4,1,1,9,8,6,0,0,3,0,6,1,0,0,0,1,0,0,1,3,1,1,0,1,0,0,2,0,0,1,0,7,10,1,10,8,2,10,0,0,0,0,2,3,0,3,7,38,11,3,0.0,0.0,0.0,0.0,0.0,0.27813666456799796,0.0,0.0,0.0,0.0,0.0,0.0,0.2368345548550469,0.0,0.0,0.5806734847717635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075833855648907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879951080141431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870717216683196,0.27304256325929543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390556021811209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22634881182506925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24582851118637605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144273487477157,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I_am_baked,2019/01/26,"How to get rid of my man tits? Any recommendations? I notice they jiggle when I run and when I flex my pecs. I understand spot reduction isn't a thing. https://giphy.com/gifs/SiIoPEU5r3LZeCh0KD/fullscreen",6.791875000000001,10.812891937500005,4.606000000000002,73.43900000000002,82.75,7.56,18.9,8.238735603445708,1.578205,170,4,26,4,5,48,27,32,0.083,0.917,0.0,-0.3094,0,0,0,0,0,0,11.0,0,0,1,0,3,0,0,0,1,0,1,1,1,1,0,3,3,4,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,1,0,0,1,1,0,0,0,0,0,7,0,2,3,0,3,0,0,0,1,2,0,1,0,2,16,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36058310443689817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770298379287527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.603684636914491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522695770749474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5520011756442867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UABTEU,2019/01/26,"When you’re cutting, how do you curb hunger? Trying to eat at a deficit right now because I want to lose some of my mid section and lean up. Eventually I want to gear back towards building muscle and eating a lot but I’ve been a slob recently and need to drop that bad weight I’ve gained first. I’ve been eating so poorly recently though that I’m constantly hungry even though I eat a lot of protein (6.5oz of chicken + veggies). I’m not eating carbs right now because it has helped in the past on my cuts. I also know I need to eat better breakfasts. How do you curb that hunger when you’re already eating a lot of protein and drinking a lot of water? ",5.010166666666667,4.9199728592592615,5.6756944444444475,84.42687500000002,68.55555555555556,7.935185185185183,30.208333333333336,7.1686216300943375,1.6573888888888888,516,18,107,4,8,168,78,135,0.14800000000000002,0.78,0.07200000000000001,-0.8385,0,0,1,0,0,0,12.0,0,2,0,4,12,5,2,0,7,0,5,13,0,2,0,20,12,13,0,4,2,0,1,0,0,0,0,0,0,0,4,4,13,2,1,1,1,0,1,4,0,1,2,1,9,1,15,10,6,20,0,1,0,0,3,9,0,5,10,65,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587338761488628,0.08397083656057631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08074080189511215,0.08767309333413914,0.12801767088647198,0.0,0.0,0.0,0.0,0.09286659331243352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11347090675463985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10286293480225647,0.0,0.752109760830763,0.0,0.0,0.0,0.0,0.0,0.0693534708730257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08931547199036602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07038127691051811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057706885826589685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747146385445673,0.0,0.3570790780070002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571674239968847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023721546828164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207355528933624,0.0,0.0,0.1793439240001592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20632976828807847,0.0,0.0,0.0,0.0,0.0,0.0,0.0712901235345355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238669435756686,0.0,0.0,0.1278653285634285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ossac123,2019/01/26,Using dumbbells instead of barbells for Phrak's Greyskull LP Variant? I looking to get into weightlifting and was thinking of starting with Phrak's Greyskull LP Variant but I only have dumbbells at home. I have Bowflex dumbbells that increment by 2.5 up to 25 then by 5 up to 55. I was wondering if I would have to make any changes if I wanted to do the routine with dumbbells instead of barbells and if I would do the same 2.5/5 pound progression system.,5.8910852713178326,7.295259813953493,5.367441860465117,82.10992248062018,67.13953488372093,7.128682170542637,39.91472868217054,7.1686216300943375,3.1189751937984505,368,22,63,3,6,112,52,86,0.065,0.935,0.0,-0.25,0,0,0,0,0,0,7.0,0,0,0,1,2,0,0,0,2,0,9,0,0,2,0,17,17,7,0,6,4,0,1,0,0,2,0,0,1,0,1,5,0,0,2,1,0,0,0,0,0,0,2,2,7,0,17,13,1,7,0,0,1,0,0,4,0,4,2,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21734220712670932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380994745100491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698030405339315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205896489132081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683875169892761,0.0,0.0,0.0,0.0,0.0,0.2133386694886428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430738337909961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262179051705545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478983513299107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760359096657586,0.0,0.0,0.1885111773265175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465977457175641,0.0,0.0,0.0,0.4540761253627788,0.0,0.0,0.0 fitness,RisingSteam,2019/01/26,"Heating & Cooling potatoes and Resistant Starch I read the theory on heating and cooling potatoes & I tried it out myself. This was with fried potatoes. I put the fried potatoes it in the freezer for 17-18 hours. I then microwaved it fully & ate it. It tasted exactly like I had eaten it freshly cooked. 2nd time, I microwaved it but on low power & only a little - i.e. it wasn't hot when I pulled it out of the microwave - just warm. The texture of the potatoes was very different - it was a little rough as compared to normal fried potatoes. Does the potatoes lose the resistant starch which you get on cooling if heated fully again? I am not on keto - just trying to do a low card diet & want to eat these potatoes once or twice a week.",4.919862068965519,6.002503503448278,5.445689655172416,81.84577586206899,69.13793103448276,7.179310344827586,31.051724137931036,7.1686216300943375,1.972917241379311,588,24,106,5,10,189,85,145,0.063,0.897,0.04,-0.6486,2,0,0,0,0,0,27.0,0,1,0,2,4,8,0,0,12,3,7,6,0,0,1,14,11,8,0,3,6,0,3,1,0,0,0,0,0,0,13,5,6,0,0,2,0,2,2,3,0,1,7,7,10,5,15,4,0,19,0,3,0,0,1,11,0,2,7,69,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7856850138812705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515226454088615,0.0,0.0,0.1269143544820788,0.0,0.0,0.0,0.0,0.14839911872298467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07577077066605584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282266226719842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07085300587167014,0.2907108793401029,0.0,0.0,0.0,0.16224843544499712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209594715555948,0.0,0.0,0.0,0.15444932541575848,0.0,0.1102997854717481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457924782953232,0.0,0.0,0.14506653150808466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08456657619998015,0.0,0.0,0.0,0.0,0.1969280134363479,0.0,0.0,0.0,0.0,0.0,0.0,0.11966269866468325,0.08554085025877331,0.0,0.11633214016822592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mominant,2019/01/26,"So confused about heart rate zones.... When I calculate my supposed “max” heart rate, it is supposed to be like 182 using even the more generous calculators. But in reality, even a slow jog puts me at 178. My brisk walking pace is about 135. My lying in bed heart rate is 94. I feel like my body must be either super out of shape or just....weird. So what does this mean for my workouts? Is my super-slow jog STILL too fast if my heart rate is up in the 170’s? Should I just do an all-out sprint, measure my heart rate, and then base my zones off of that? ",1.7052631578947341,3.3695847894736843,2.829684210526313,95.07978947368422,78.29824561403508,5.963508771929827,20.171929824561406,6.742157984588678,0.008009824561403533,422,10,99,4,10,135,76,114,0.081,0.8,0.119,0.5775,0,0,0,0,0,0,22.0,0,0,0,1,10,4,0,1,4,0,10,6,6,1,1,13,13,8,0,3,5,0,1,2,0,2,0,0,1,0,4,2,0,0,2,3,0,4,0,1,0,0,0,1,13,3,13,9,2,17,0,0,0,0,0,8,0,3,7,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16716682557500814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169982464288416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988020163053901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07609516133032335,0.10751417725344604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8916908039772159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704922050464905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393396575384178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512897725722338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018608177773216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299799877918288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jasminegb,2019/01/26,"Why don't I look like all those fitness models? I don't know if this is a stupid question and I don't really care that I DON'T look like them, I'm just confused. For example, I watched Nikki Blackketters (I love her!) recent physique update, and she says her hip measurement is 35 inches. My hip measurement is 36-36 1/2 (34-26-36), but my butt does not look as big as hers. Is it just angles? Do I not know how to pose? Even compared to her videos I feel like my lower body looks so much smaller than hers (I'm 5'2). I just don't get it. ",0.3421052631578938,2.3347332982456166,2.1921929824561417,96.26618421052632,84.43859649122807,5.5543859649122815,19.149122807017545,6.816661863887847,0.03120701754385902,412,11,97,5,12,136,72,114,0.14300000000000002,0.818,0.039,-0.8414,1,0,0,0,0,0,23.0,0,0,1,0,6,7,1,1,1,0,10,5,4,1,1,16,22,8,0,1,7,0,1,3,0,0,0,1,0,0,5,2,0,0,4,1,0,0,7,2,0,0,0,7,19,5,6,22,2,5,0,0,5,2,10,3,1,3,5,55,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239751387608206,0.0,0.0,0.0,0.0,0.20558409247817666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17645538459979984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331804592052609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195458494447976,0.14405072708813904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534789806766952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22163071168453788,0.0,0.0,0.0,0.0,0.0,0.0,0.2955314499803769,0.0,0.0,0.0,0.6773028937204559,0.0,0.0,0.0,0.18198679864255954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482276448510486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258814904298436,0.0,0.0,0.0,0.129174914042512,0.0,0.19909388971093764,0.0,0.0,0.0,0.0,0.16035118688918248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18194756324873604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cruiser_man,2019/01/26,"Heavy bag or speed bag? I have started excercising at a local gym - 4 days a week, a little bit of cardio and some free weights. I am a 45 year old fat ass that needs to get back in shape, and getting back to a gym was the start. I was thinking it would be good to have a punching bag at home to augment my workouts but I am unsure if I should get a speed bag or a heavy bag. Definitely not training for fighting, but I think it would be a good addition to my routine. Any thoughts on which way I should go?",2.2847222222222205,3.1858978425925915,3.7694444444444457,92.08250000000002,75.2037037037037,6.511111111111113,26.462962962962962,6.6274283507984215,0.8154407407407405,389,14,92,3,8,129,68,108,0.046,0.813,0.141,0.8682,0,0,0,0,2,0,10.0,0,0,0,0,2,4,1,0,10,0,12,4,2,0,0,18,22,7,0,6,6,0,1,0,0,4,2,0,1,0,4,3,2,0,3,3,1,1,1,1,0,0,3,1,9,4,11,13,2,19,0,0,0,1,1,7,1,4,10,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131649245355504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195828831419771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268723960627491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401889868669567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32571313951776554,0.0,0.11810201383909046,0.3485988005098711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084482590853551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20827810066574529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540869186381638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21805942538375206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29417499078084114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26630981228845385,0.0,0.16497625371461871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649482318418515,0.16669095601526016,0.2530540284284101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952415280560705,0.0,0.0,0.13382146906349796 fitness,thewallflower1221,2019/01/26,"Two-A-Days Hi all, I've been using a workout from [bodybuilding.com](https://bodybuilding.com) for about a year and I've seen great results, however even though I switch it up etc. I've started plateauing. I have a trip abroad in two weeks and I wanna look good, like really good because I have my first official model photoshoot by a really awesome photographer, and I think I'm gonna start doing two-a-days. I plan on doing a rotation where I go heavier in the morning just because that's when I normally go and work out and lighter after work (the place where I work has a small gym but I actually have a home gym as well). I'm debating doing weights in the AM and cardio/abs/etc in the PM with concentrations on the set muscles I have that day. &#x200B; I can't seem to find very good advice or many threads anywhere talking about two-a-days. I plan on uptaking my intake and am sleeping the recommended amount. Does anyone have any experience or advice or opinions or routines they'd recommend. ",5.1257366071428585,6.633042005208335,5.922113095238098,77.03062500000003,69.05208333333334,8.81904761904762,30.901785714285715,9.23628265651192,2.739122321428572,803,33,148,16,14,263,117,192,0.0,0.879,0.121,0.9531,1,0,0,1,0,0,35.0,0,0,1,6,9,6,0,0,13,0,14,2,1,2,1,24,26,15,0,2,6,0,1,1,0,1,0,0,1,0,3,9,1,0,3,3,0,3,1,0,1,2,2,3,16,6,19,22,3,25,0,0,2,0,3,13,0,6,9,87,19,3,0.0,0.0,0.1143213477999892,0.0,0.0,0.2289549416768221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269318060568495,0.14234988205882626,0.0796659105489809,0.0,0.0,0.0,0.0,0.08191389416677916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282691401948028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022078289455489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025186171578415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613060844435054,0.0773763665027038,0.0,0.0,0.0,0.0,0.11459502584667508,0.0,0.0,0.0,0.0,0.0,0.0,0.10707283424731263,0.09964759669694433,0.0,0.0,0.0,0.0,0.0,0.0,0.1331579111086661,0.29477919077310205,0.0,0.12915811559576126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751084444614615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05723349587272841,0.0,0.0,0.0,0.0983763632641568,0.0,0.0,0.0,0.0,0.0,0.0,0.11877155351096624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478197297358282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239665196900905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500983785692465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664881732009733,0.0,0.0,0.0,0.0,0.0,0.11723444731812414,0.0,0.0,0.0,0.0,0.0,0.16583852382973724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416060632858653,0.0,0.0,0.0,0.0,0.0,0.07506488915672963,0.11509912604594495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45775349669259,0.0,0.0,0.10117985079133048,0.0,0.09666088948363276,0.0,0.0,0.09397053776720564,0.14265694854733735,0.10533177807969143,0.0,0.0,0.0,0.0,0.0,0.0,0.2558594430795082,0.0,0.0,0.0,0.0,0.14234988205882626,0.07544065804951734 fitness,M4STURB8,2019/01/26,"Can you build LBM on your abs the same way as your glutes, lats etc.? I ask this because I remember seeing something that said that abs are dictated solely by BF% and that they are fibers rather than muscle. I’m interested because my main goal is to be as heavy as possible while maintaining 13% body fat, and I’ve kind of been neglecting abs. Would doing resistance based ab work help me achieve my goal quicker?",6.085063291139242,6.813557759493673,5.8074430379746875,81.56762025316458,66.34177215189875,9.864303797468356,30.98987341772152,9.888512548439397,2.802329620253164,329,12,64,7,5,102,64,79,0.034,0.895,0.07200000000000001,0.4696,0,0,1,0,0,0,9.0,0,3,1,4,1,3,0,0,1,0,8,2,2,0,0,7,12,6,0,2,1,0,0,0,1,1,1,1,0,0,4,2,1,1,1,0,0,0,0,1,0,0,2,2,9,2,8,8,3,3,0,1,1,0,8,1,0,0,1,37,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620919106158466,0.0,0.0,0.0,0.0,0.34180078271504943,0.0,0.0,0.0,0.0,0.0,0.0,0.3114086260715281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31266734566152304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18791449156916226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919441739926913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160555225086203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175849345220119,0.0,0.2666795984373057,0.0,0.0,0.0,0.2234047882742202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21582918956500013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22253090774012368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041000897484554,0.0,0.0,0.1991544998914888,0.0,0.0,0.0 fitness,siktrex,2019/01/26,"I want to improve my skating. So basically I want to improve my overall skating by training some muscle groups that help overall balance and jumping ability. What do you recommend? I'm thinking core and glutes but idk much about how to really improve and target them well. Currently 96kg @ ~28% BF I look slimmer than my BF level bc it's mostly visceral fat :(",2.4678938640132664,5.411609686567164,4.220796019900502,78.06097844112772,86.46268656716421,6.559867330016584,32.81757877280265,7.793537801064563,3.1971737976782757,287,17,45,6,9,96,52,67,0.073,0.685,0.241,0.8176,1,0,0,0,0,0,9.0,0,1,1,0,4,1,0,0,0,0,1,1,1,1,0,10,6,6,0,2,1,0,0,0,2,0,1,0,0,0,3,3,1,0,1,0,0,1,0,0,1,0,0,1,8,1,6,6,3,3,0,0,1,0,6,1,0,2,1,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086577685078067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38669691081929575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33851426233874976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950026682520215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29506438116600164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5432196753769698,0.0,0.0,0.0,0.41403719189282856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Efren_John,2019/01/26,"Even after 8 hours of sleep and working out in the morning, I still feel sleepy in the middle of the day? So this is my every day morning routine The day after, I always try and mange to sleep around 9:30 - 10:30, and I wake up about 6:30 - 7:00am so I can get roughly about 8 hours or more sleep. &#x200B; The first important thing I do is going to the gym, I only go for about 1 hour of working out. I try and mange to get a good workout every time. Then I go home, take a cold shower, eat breakfast, etc. Then about 10:00 am, I start to feel really sleepy.... which is the odd part. &#x200B; I mean it's not a problem, I just take a short nap. For about an hour and so, then I work for the rest of the day. I thought I should feel well rested through out the day but I consistently feel sleepy in this particular time.. &#x200B; I just think it's a little odd. And why not ask about it... I'm not sure if this is the right place to post about health or sleep but I think it's related so yeah I'd like to hear some thoughts, thanks.",1.3272222222222254,3.1279728333333345,2.3340370370370387,97.5646666666667,79.92592592592592,5.245925925925927,19.596296296296295,5.985473137389443,-0.3265548148148145,796,19,188,5,20,251,110,216,0.035,0.8759999999999999,0.08900000000000001,0.8683,1,0,0,0,0,0,49.0,0,0,0,4,17,6,0,0,17,1,8,8,5,0,1,33,29,18,0,3,10,0,5,1,0,1,1,1,2,0,9,10,2,0,9,3,0,3,3,1,1,1,2,7,18,5,31,26,6,36,0,0,0,0,2,13,0,4,20,116,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07368702006246765,0.2878563781983716,0.3228215429950382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883504214844952,0.08278940459249179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285561639375139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09061653650149218,0.0,0.0,0.0,0.0,0.09876513671104208,0.058491461705672335,0.0,0.1492272003049477,0.0,0.0,0.0,0.0,0.0,0.17910954014077124,0.0,0.0,0.0,0.0,0.0753270520405986,0.0,0.0,0.0,0.0,0.0925353851814134,0.0,0.15098798012467482,0.07427791597550862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941325910593196,0.09981085497477184,0.0,0.0,0.0,0.08883049655326987,0.0,0.3488456023174846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04326477170525279,0.08875798332157878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964651914336732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06735204779055977,0.0,0.0,0.0,0.09589925438806808,0.0,0.0,0.0,0.0925238468169429,0.0,0.0,0.0,0.08481370428120537,0.0,0.0,0.08473766629499245,0.0,0.0,0.0,0.0,0.0,0.0,0.05673226825570703,0.0,0.0,0.0,0.0,0.07562770926062137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354486233759974,0.0,0.0,0.0,0.0,0.0,0.06268152734707018,0.0,0.07072221630849147,0.0,0.0,0.0,0.0,0.0,0.0,0.08346449297798833,0.0,0.13316859295048186,0.0,0.0,0.08153194293555285,0.0,0.0,0.05883373654990071,0.11348827266004965,0.0,0.14060968991798525,0.10327730117233942,0.0,0.0,0.0,0.0,0.12024959899547745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962392061564899,0.0,0.07990946263221357,0.0,0.0,0.0,0.0,0.19341296953245732,0.0,0.0,0.0,0.0,0.3228215429950382,0.0 fitness,funologic,2019/01/26,"What can I do to look more fit and slim? Lost 100 pounds when I teenager, now 22. Hello everyone, I’ve been on a bit of a plateau for a few years. I lost 100 pounds when I was 16. I weigh about 175 and I’m 5’7. Since I’m a bit short of guy I still look a bit chubby and I want to change that for good. Is there any good programs or routines that will work for people who lost weight and still couldn’t get the body they wanted to? Or even diet? Here’s a picture of me now. Thank you so much for the responses! https://m.imgur.com/f6RT9ia",-0.12988721804511272,2.0735464122807064,0.938345864661656,102.83842105263159,89.26315789473685,4.309774436090225,15.160401002506266,5.773587663045528,-1.0199177944862154,417,8,102,3,14,129,75,114,0.064,0.8140000000000001,0.122,0.745,0,0,0,0,0,0,18.0,0,1,1,4,11,6,0,0,8,0,7,4,1,0,0,9,18,9,0,3,2,0,1,0,0,1,0,0,0,1,4,4,3,0,0,0,0,0,1,3,0,0,5,3,10,3,12,11,6,10,0,3,2,0,5,3,0,2,7,60,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565393764041492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5088569968680017,0.17257616008019208,0.0,0.0,0.0,0.0,0.0,0.0,0.16435620705423462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10261751538372564,0.0,0.0,0.14845849155418794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08117211500180202,0.0,0.0,0.2606265927715278,0.0,0.0,0.0,0.15383637335059164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609359531066074,0.0,0.5087997257949771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421159467811065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771094665108584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12852003216783245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481503422337624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303977306217272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832773158705029,0.0,0.0,0.18919344851428516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113108009258294,0.0,0.0,0.0,0.0,0.0,0.10005035436348922 fitness,uksoxfan,2019/01/26,"You know how you have failed so many fitness plans? Well, just humour me and read this.... I was like you. I AM like you. I am not super fit but there again I have not totally disrespected my body over the years. However we could all do more right? But we don't. Our ""inner pig"" gets the final say on so many occasions... I'll cut to the chase: I devised a plan for me. And over a year later I am still going strong. Believe me, I have given up on so many things in my life but not this! Go on then British guy, just tell us already! My criteria were a) make it like a game or challenge that would hook me like a drug and b) don't make it too hard that I'll inevitably fail after two weeks. So in short, make it fun and make it easy (to begin with!). I called it ""The 100 Club"" and I and a friend have been hooked ever since. It is simple. For every calendar month you have to ""cross off"" 100 boxes. So to begin with we printed off monthly charts with 100 boxes to check off. Then, make your own ""settings"". And in the first couple of months, keep it easy! And then progressively make it harder. And you can be creative in how you do it. Here is my example. In my first month I could cross off one box by doing any of the following: 1km walking or running 100 reps of anything (press ups, sit ups, dumb bells etc) And that was it. Simple. I told myself I had to on average cross off 3 or 4 boxes every day to achieve it. Oh and by the way, did I mention that you are not allowed to fail? Failure is not an option, hence why I said keep it simple at first..... Keep the 100 boxes on your fridge to keep your focussed each day. Get your friends involved and it becomes more addictive. Wind on nearly 2 years and now I do the following per cross off: 100 press ups 5km cycling 2km running or walking 5 mins planking So as you can see, you can be as creative as you want. Can I just say at this point, JUST TRY IT for one month. Set it up now. Make it achievable! And when you come to the end of the month you will feel great and perhaps ready to make your settings slightly harder. Don't make them too hard too quickly though. That can be fatal in terms of motivation. And you may think ""well if it is too easy, what's the point, it won't make me lose weight and get stronger etc"". Well you are wrong. Just the mere fact that you have to get out in the fresh air or do 100 press up a day is perhaps something you never did before. And the beauty of it? If you miss a day due to sickness etc, no worries, just recalculate what you need to do before the end of the month to get it done! In 18 months I have only failed twice and that was due to sickness.... Would be happy to hear back from anyone who read all of this and anyone who has just drawn a ""february chart"". I would say good luck, but you won't need it. With the right preparation you are going to stick with this for life now. It will retrain you psyche into a new way of thinking and respecting life's vehicle which is your body.",1.5953662842012335,3.2967352944983834,2.787974698440717,95.087372462489,78.7411003236246,5.659593998234776,20.62147690497205,6.397233912912272,0.006648802588996805,2284,58,525,18,55,733,264,618,0.075,0.762,0.163,0.9961,2,0,2,0,0,0,98.0,5,28,1,17,34,29,2,0,29,0,57,10,2,14,6,95,97,48,1,10,23,0,7,4,2,8,7,5,0,1,40,33,1,4,5,4,1,14,12,10,3,7,12,13,63,19,76,71,11,106,0,6,1,0,50,42,1,10,48,358,103,11,0.0,0.0,0.0,0.06872074058133383,0.0,0.0,0.0,0.0,0.0,0.0,0.06956401655639831,0.0,0.0,0.0,0.0,0.04286801153555751,0.0,0.0,0.0,0.0,0.08815529091090886,0.0,0.05187491475858614,0.0,0.0,0.0,0.0,0.048472342057313635,0.0,0.0,0.0696205343861115,0.10728141476554638,0.07102225555565041,0.0,0.0,0.0,0.140042046445224,0.0,0.0,0.0643688608919582,0.0,0.0,0.0,0.0,0.05430166773706488,0.0,0.0,0.0,0.10066145027997238,0.06975036405821154,0.0,0.1626172174283811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06450977517960689,0.0,0.0,0.07310408359188943,0.0,0.0,0.0,0.11166594037189433,0.0,0.2109121485911175,0.0,0.057021493122900425,0.10622449207165348,0.0,0.0,0.0,0.0,0.0,0.03187391421899182,0.0,0.0,0.06905506362694287,0.0,0.1608603088294145,0.0,0.0,0.09740602728285516,0.0,0.16467380392890318,0.0,0.10747786908079332,0.05287329575650933,0.0,0.0694996335460926,0.0,0.06241754519198245,0.0,0.06710513863791362,0.11293935815434675,0.0,0.0,0.0,0.07104842382130437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241243348895579,0.0,0.0,0.034644044190724525,0.0,0.0,0.0,0.0,0.0,0.13357684172170406,0.12318875887492335,0.0,0.0,0.0,0.0,0.07052341374220719,0.0,0.0,0.0,0.0,0.4207836418670355,0.19173195753058472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4025307341425463,0.0,0.0,0.09348377802159563,0.0486188029639881,0.060882507232936964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543238014346946,0.04794325064008277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11918259880652225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12611014699318687,0.0,0.0,0.0,0.0,0.0,0.0,0.10766823992322576,0.059963587363460975,0.15039107790795025,0.0,0.0,0.0502331360088876,0.0,0.0,0.0,0.0,0.052145697023348786,0.0,0.0,0.0,0.0,0.04852974333208472,0.0,0.0,0.0,0.0,0.050342239820886314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0550980031987255,0.0,0.0,0.0,0.04187965577937248,0.0807844286749873,0.06193452919911771,0.0,0.0,0.0,0.0,0.060235524303468874,0.0,0.042798673931467884,0.0,0.06157898039900945,0.0,0.0758269697950606,0.0,0.0,0.0,0.03718145421935208,0.10007328348727954,0.05056529284919654,0.07676331913880224,0.17003623682948388,0.0,0.05688200316349583,0.0,0.0,0.0,0.0,0.0,0.06401816367762336,0.0,0.1343411905865436,0.06892217299841542,0.0,0.12178324369474475 fitness,geismaikati,2019/01/26,"Hypertrophy based three days a week programs. Looking for programs like PHUL or PPL (hypertrophy) rather than SS, SL, ICF, etc. Any hypertrophy based programs that are full body and three times a week? Thanks! ",5.283857142857143,8.70508588571429,4.005357142857147,81.93089285714288,75.85714285714286,6.928571428571428,28.75,8.07648339933343,2.2245714285714286,166,7,28,3,4,48,27,35,0.0,0.845,0.155,0.69,0,0,0,0,0,0,9.0,0,0,0,0,1,2,0,0,2,0,1,1,1,0,0,3,3,2,0,1,2,0,0,1,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,2,0,1,0,2,2,3,2,5,0,0,1,0,0,1,0,1,5,13,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395138904752508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912242972407227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271453760586983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928056332917857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720713058761587,0.0,0.0,0.0,0.2957664744410073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242663104087922,0.0,0.0,0.0,0.0,0.0,0.0,0.20537563680166365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5650409048381316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MythicalStrength,2019/01/26,"Program review of the Deep Water Advanced Program Once again, if the formatting gets jacked up, check out the original post [here](https://mythicalstrength.blogspot.com/2019/01/deep-water-advanced-program-review.html) Also, this is the third part in a series. If you're curious about the beginner program, look [here](https://www.reddit.com/r/Fitness/comments/9ry1st/review_of_jon_andersens_deep_water_beginner/) And for the intermediate program, look [here](https://www.reddit.com/r/Fitness/comments/a6avfn/program_reviewjon_andersens_deep_water/) I have completed the Deep Water Advanced program, in doing so finishing 18 weeks of the most hellacious training I’ve ever engaged in. I got bigger, stronger, and experienced a lot of growth physically and psychologically. In this program, I made some significant deviations, but I feel the intent was still met and the goals were realized. **THE PROGRAM** Once again, this comes out of the Deep Water book, which you can get for free of Jon Andersen’s Instagram account or for $10 off Amazon, so I’m not going to write up the whole thing here. For a summary though, it’s still 4 days a week of lifting and 1 day of active recovery. The training is not quite as predictable as the previous two programs though. You typically will have 2 Deep Water days and 2 non-Deep Water Days. The latter have you work up to a topset of 10 in 5 sets on a variety of movements (press, cleans, rows, etc) or have the same bench press workout that were in the first two workouts, along with some assistance work. The former have you work up to a topset of 5 within 5 sets, then take that weight and multiply it by .65 and do as many reps as possible with that amount. You then rest 5-8 minutes and do it again with a weight that is half the amount of your topset of 5. This is done with a wide variety of movements, to include squats, deadlifts, push press, clean and press (clean each rep from the floor), cleans, front squat press, etc. Some Deep Water days have additional assistance work, some don’t. This program is really just less predictable than the previous 2, so it’s a bit hard to sum up what a week will look like. Usually a week will start with a Deep Water workout, but after that it’s something of a wildcard. You go a bit longer between bench workouts as a result, and you find yourself doing a LOT of cleans, so hopefully you kept practicing hard during the beginner/intermediate program. For those AMRAP sets, you NEED to dig deep if you want to get the most out of them. The first 2 weeks of the program sorta work like a break-in, similar to the other 2 programs, but after that you need to make sure you’re leaving it all in the gym. Without doing that, you’re not going to get much from the program. **NUTRITION** No changes here as far as foods good; primarily meat and veggies. However, I found the volume to be a little less on this program, so not as much need for huge portions. **DEVIATIONS AND X-FACTORS** Unlike the previous 2 programs, I ended up having some more extension deviations here, and I feel they are worth detailing for the sake of full disclosure. * I ran this program “inverted” as it were. Basically, my final lower body workout for Deep Water Intermediate was a deadlift workout, so I wanted to squat the following week. However, Deep Water Advanced started with deadlifts, so I went to week 2 and started there to get in the squat workout. That meant that, after finishing week 2, I ran week 1. After week 1, I then ran week 4, so that I’d do another squat workout, then did week 3, then week 6, and finished with week 5. Ultimately, I don’t think this impacted the results much, as I got the whole workout done in the time slotted, but just something to note. * I screwed up the assistance work on a few workouts. Just minor things. Skipped box jumps one day, made them up on another, etc. This wasn’t’ because I felt it was the better way to do it, it was just blatant non-compliance due to not looking up the program before I trained. Thought I had the right idea, turned out I didn’t. * Somewhere along the line, I did a deadlift workout that I didn’t need to do. I honestly don’t know how I worked it into the program, but I ended up setting a solid program PR on it, so it was a win. * Biggest complete deviation came in the final 2 weeks of the program. One of the Deep Water days required full cleans. I simply don’t have that skillset, and unlike power cleans, which I had been building up to through the beginner and intermediate program, there was no break-in here. I weighed my options and decided log cleans would fit closest to the requirements here. It was still a floor to chest exercise that requires me to hold the implement in a squatting position. Not quite right, but close enough. Another Deep Water workout required thrusters (or front squat press, as it was called in the program) and, again, just not a skillset I have. I opted to make these into log viper presses for a similar argument. Final Deep Water workout required clean and push press, each rep from the floor. I originally wanted to make this an axle continental and press, since I’m better at that than cleaning, but I think the decision to do the log vipers was a poor strategy, because my forearms were fried and I seemed to just have zero explosiveness for the workout. I pretty much had nothing left, and walked away from that workout disappointed. * Most significant factor was nutrition, and this was due to illness. I came down with a bad stomach bug right around the second week of the program. Vomited 8 times in the span of 4 hours and lost about 5lbs in a day. The second order effect though was that my appetite was shot for about 2 weeks after that. I force fed as much as I could in that time, but I was struggling to get in the amount of food needed. Pair that with the fact that volume is significantly scaled down on this program compared to beginner and intermediate, and the catalyst for big food intake simply wasn’t there. It ended up meaning that I would eventually regain the lost weight, but not much else on the program. **RESULTS** Whereas Beginner and Intermediate were about setting up for some big PRs, this was the time to start realizing them. I added 30lbs to my SSB squat 5rm in 5 weeks on the program. I added 10lbs to my deadlift 5rm in 3 weeks. My press 10rm went up 15lbs through the program, set under greater states of fatigue. Axle Bench went from 3x7 at 291 to 2x10 and 1x7 at the same weight. Power cleans increased as well. Once again though, for the most part, the changes are far more mental than anything else. Having the AMRAP backoff sets in the program really gave me an opportunity to dig deep, and I got to find out what I was made of. The first 2 weeks, I was disappointed in the effort I produced, but by the end of the program, I knew I was leaving it all out there. I had gashed my hand early in the Deep Water power clean workout, and ended up just putting some chalk in it to hit a 30 and 40 rep set. I’d also lost my fear of heavy max work, and was able to just set up and execute. I got to see the manifestation of improved willpower during that vomiting spell I had as well, as typically vomiting takes a LOT out of me, but this time I’d roll up to the toilet, puke, go chug a Gatorade to get back some fluids and get ready to do it all again in a half hour. It sucked, I didn’t feel great, but I didn’t let it debilitate me. In turn, I was able to be active and train the next day, a little weakened, but not significantly so. As previously noted, that vomiting did not help with weight gain, and my bodyweight basically stayed the same for this program. That I was able to regain the 5 lost pounds may mean that I’d have experienced some growth absent that illness. **CLOSING THOUGHTS AND MOVING FORWARD** * Understanding this from the framework of 5/3/1, the Beginner and Intermediate programs are leaders, and the Advanced program is an anchor. When I first read the book, I thought it was “If you’re a beginner, you do the beginner program. Intermediate does intermediate, etc.” However, it’s more like “When you’re a beginner to the METHOD, you do beginner. That preps you for the intermediate program for the method, and then you’re ready for the advanced.” And it really IS a question about getting prepped for it. I’ve been training for 19 years, but if I just jumped into the advanced program, I wouldn’t have gotten NEARLY as much out of it. I’d not pushed as hard on the Deep Water sets, as I just wouldn’t have that all built into me. After 12 weeks of absolutely killing myself, I knew how to unleash. * The volume is lower on this program, which is obvious on looking at it, but in turn that’s going to mean less nutrition required and less weight gained. Like an anchor program, you’re looking to express strength here, not build. Always eat to support training. * For my active recovery work, I ended up picking up the boxing gloves after about 7 years off and hitting the heavy bag. I think this coincides with the fact that, after all this time on the program, it seemed like my hormones kicked into overdrive. Libido was crazy, aggression was high, and I had the need to fight again. That’s been welling up in me for a while, but I usually battle it back, thinking I’m done with combat sports. I usually scoff at the whole “squats release hormones” stuff, but maybe there is some truth to it when you spend 18 weeks doing 100 reps of them. * Moving forward from here is tough. I’m getting corrective vision surgery at the end of the month, which I’ll treat as a 1 week deload after 18 weeks without one (which is another interesting point for the program, as I was very much accustomed to a deload every 6 weeks of training but never got run into the ground enough to need it). After that, I’ll hear what the doc says about recovery, and I’ll look to see if a strongman competition is happening in April, and if it looks any good. If so, I’ll train for that. If not, I may just run this all over again depending on how much weight I lose with my time off. There are changes I’ll make, now that I’ve run it in earnest. I’ll swap out buffalo bar squats with SSB, and probably trade out deadlift bar deadlifts with an axle. That will make the squats a little easier and the deadlifts a little harder, which will be a solid balance. Thinking I’d eliminate the ab circuit and bring back the ab wheels, just because they take less time. Might try to get in a little more running and boxing as well, as I keep seeing myself as getting to be a little bit better at those things. I’ve contemplated also running 5/3/1 BBB Beefcake as a means of easing myself back into Deep Water, and I think that’d be a solid approach for anyone interested in the program. ANOTHER option I have in mind is to buy the “Deep Water Badass” program and see what that is all about. Ultimately, it’ll depend on a few variables outside of my control. **TRAINING VIDEOS** For those that are curious what these workouts were like, I wanted to upload some of the videos from the training cycle. [Axle push pressing: 5x251, 21x166, 22x126](https://www.youtube.com/watch?v=PYYkgSY3T-Y) [SSB squats week 3: 5x425, 21x275, 24x215](https://www.youtube.com/watch?v=_sjxrz1UI2s) [Log cleans: 5x210, 20x135, 21x105](https://www.youtube.com/watch?v=IGKYj26B7cM) [Deadlifts: 5x555, 24x360, 26x280](https://www.youtube.com/watch?v=7K0e4jJ7FJ8) [SSB Squats Week 5: 5x435, 20x285, 26x220](https://www.youtube.com/watch?v=MPv3ClfNljs) [Log viper press: 5x205, 22x135, 30x105](https://www.youtube.com/watch?v=wFidW-n7B9E)",5.919161855059588,7.473645811533053,5.654887081451872,79.51397471130359,67.2090951711205,8.369838626101117,31.098061169097143,8.74710096143028,2.4917266291608064,9208,364,1648,147,152,2851,644,2133,0.054000000000000006,0.8420000000000001,0.104,0.9985,9,0,4,0,1,1,430.0,0,16,6,48,83,47,6,2,168,0,127,45,5,23,16,281,247,141,1,26,57,0,27,6,0,13,8,2,13,0,113,97,31,10,34,27,8,47,30,18,4,15,85,43,116,30,300,139,73,338,0,8,12,1,32,150,2,42,136,1079,229,65,0.08032958296910485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06423953847811419,0.02228021603300594,0.0,0.0,0.01820895701258854,0.14038761968078706,0.0,0.0,0.0,0.018722770722611037,0.0,0.02203480075317436,0.023836786567696132,0.0,0.0,0.025157429162548397,0.08235798780533594,0.022357282136760116,0.04896816818573346,0.0,0.022784852851119183,0.0,0.0,0.071044988221855,0.08769909942267964,0.029742685890163812,0.0,0.0,0.027341828532418656,0.06125042858105035,0.0,0.0,0.08497804745872146,0.023065607620169758,0.05614935960588925,0.0,0.030032152620977724,0.02137887850772453,0.0,0.0,0.15541780654344273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023432319795923525,0.0822050532128982,0.0,0.0,0.0,0.02739907255992248,0.0447367059358247,0.0,0.16601239066347545,0.05533462177210032,0.11945162556911207,0.0,0.02422090225032416,0.022560379412658416,0.0,0.0,0.0,0.0,0.030131037931226394,0.040617050783086334,0.0,0.02570966567038568,0.087997131663659,0.04894652236044203,0.09110440298284547,0.09713485058559433,0.029359080496880813,0.0,0.0,0.16787556648035232,0.0,0.07608858866218042,0.044917761988823586,0.1070781762457534,0.02952121627059271,0.0,0.0,0.023678394975685885,0.0,0.07195952800222748,0.0,0.0,0.0,0.030179092727480705,0.0,0.017947742063084856,0.02829087160233545,0.0,0.026595133721837742,0.052738972041539184,0.0,0.0,0.030227440473891618,0.0,0.0,0.0,0.023800208088109315,0.02962426057914474,0.0,0.014715679333245203,0.0,0.0,0.056704953125429676,0.029092775645706673,0.02738081369388949,0.0,0.07848995326947958,0.16102269094738222,0.0,0.0,0.17988431512426772,0.029956085276959556,0.11691897203174527,0.06829333882726174,0.0,0.07600979369342703,0.08936770066885323,0.02714719630135716,0.02690062104075524,0.11666995370340602,0.0,0.0,0.02698444197110166,0.028405664383828782,0.02703665980293142,0.0,0.021372768912338143,0.05691842263046271,0.1771544589677123,0.13898119181132976,0.020651708849160132,0.0,0.028477140935630838,0.0,0.0,0.025692800453229803,0.0,0.0,0.08554838418812008,0.05443340436581297,0.0,0.0,0.0,0.0,0.057992740196550624,0.0,0.0,0.0,0.0,0.0,0.025312473573872826,0.030186511685345245,0.0256445117789101,0.02724135496198416,0.02886962564487086,0.0,0.0,0.02691780602121451,0.029995839071367957,0.056960266300971486,0.026783773765030282,0.0,0.05146118780653816,0.0,0.0,0.0,0.0,0.06860102494223108,0.0,0.021293769523469026,0.0,0.0,0.08534970309361252,0.04875269024462063,0.0,0.0,0.0,0.02214982037834976,0.0,0.0,0.0,0.0,0.04122775834530639,0.0,0.0,0.07581025637283588,0.028540215751318567,0.06415130872507963,0.0,0.0,0.027992640513891057,0.0306527179384274,0.0,0.030385686268237982,0.025236560428938758,0.0,0.060397849252817375,0.0,0.0,0.0,0.0,0.0,0.05336740551793926,0.10294390640040944,0.10523120988210093,0.06377271597597924,0.1249088688604777,0.0,0.0,0.0,0.0,0.01817950462123662,0.08737551904995558,0.0523135534772601,0.02787530961524609,0.0,0.0,0.08847168676246976,0.02209343958133617,0.06317395907054224,0.02125396130885361,0.5799199144685937,0.22824617932834576,0.0963012563790826,0.07446632820001374,0.0,0.08968511065021405,0.0,0.051623234276242665,0.0,0.17544267936667202,0.0,0.0,0.03804255398194818,0.0,0.0,0.034486411815514616 fitness,Derek275,2019/01/26,"Skipping Days on PHAT? For about a year now I've been doing PPL as my workout routine and recently decided to switch things up with PHAT. I workout 5 days a week and as a college student, if I have to miss a day, which is often, I would just workout 3 days that week, only doing one rotation of Push and Pull except two. So, considering I have to skip a day or two every few weeks, what days are best to skip? ",6.705117647058826,4.666064188235296,7.551617647058822,78.76977941176473,65.94117647058823,10.382352941176473,34.19117647058823,8.841846274778883,2.651058823529412,316,11,68,4,4,107,59,85,0.021,0.92,0.059,0.6072,0,0,0,0,0,0,10.0,0,0,0,1,6,2,0,0,5,0,8,0,0,0,0,11,9,8,0,2,4,0,0,0,0,1,0,0,0,0,4,4,0,0,1,3,0,2,0,1,0,3,1,0,5,1,13,7,2,16,0,1,0,0,0,2,0,3,12,49,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235423383893405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7092512280778966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544318874413401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420378254444765,0.13940225162812528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18097929077008534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12177143258146993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581003960298546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44107870763691936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020577595483454,0.0,0.0,0.11803439938516723 fitness,bahpharmaceuticals,2019/01/26,ADDERALL TABLETS [www.bahpharmaceuticals.com](https://www.bahpharmaceuticals.com),100.96,125.252945,60.31333333333333,-332.00999999999993,-67.66666666666669,14.533333333333335,103.0,8.841846274778883,17.9566,77,3,1,1,1,19,3,3,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryder004,2019/01/26,"In gain mode but waist size is gaining as well. How to trim without losing gains ? Hey guys, so after a 2 year absence from the gym and losing every gain I’ve ever gained, I finally got back in last summer. Re fell in love with the gym(fell out of love before) and been consistent of never misting a lifting day since I started back up. At first I was counting every macro set by a site to gain. However the past 2-3 months I have been getting lazy on tracking macros and as a result, I now stand at 34 inches around my waist . How can I get this back to 32 inches without affecting my gains if at all possible? I’ve been having an explosion in strength lately. My squat is up from 135 for 12 reps at most to 225 for 8 reps in a 4 month span. I’ve had strength explode everywhere and I don’t want that to go away. So should I eat at a deficit ? Or should I add an everyday cardio routine on same macros? Which I’m now on top off. Goal is to trim waist down to 32 and continue gaining. Any help is appropriated. Thank you ",2.477446333983832,3.913594497630335,3.846796766099807,89.58966545860052,75.58767772511848,6.860440479509339,25.207973236688037,7.5105763829236425,1.0958868692500694,793,27,173,10,17,261,134,211,0.05,0.6920000000000001,0.258,0.9946,1,0,0,0,0,0,21.0,0,1,0,15,12,8,0,0,11,0,15,7,3,4,3,26,25,14,0,4,5,0,0,0,0,2,1,0,0,1,3,9,4,0,0,1,0,2,4,2,1,1,6,0,13,6,40,17,3,50,0,2,0,2,6,25,0,3,21,106,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10548631302845177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808889370951072,0.0,0.0,0.1457395086273768,0.3578310584739005,0.0,0.0,0.0,0.13199493625575295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003899228704284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872557350468355,0.0,0.0,0.0,0.0,0.0,0.0,0.14031411435827304,0.2613890782562748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992540117960042,0.0,0.131944234431916,0.0,0.0,0.0,0.0,0.16208666375319672,0.0,0.08815776407141808,0.0,0.12406292145306748,0.0,0.0,0.1535923051883952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397306864482192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264427768842165,0.17498111088016516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470772089195172,0.0,0.0,0.2800021033181853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24762918493497665,0.0,0.0,0.0,0.11963741925080565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807874113878067,0.0,0.0,0.0,0.0,0.0,0.1748734877388059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12831612949271448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10979410337702973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14281283418047716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914932691800353,0.0,0.0,0.0,0.13947070758108446,0.0,0.0,0.0,0.0,0.2990585702761626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09989162008248176 fitness,NRDL,2019/01/26,"Walking with a weighted dip belt on Was reading the t nation Westside articles and saw what was described as walking with weight attached to one’s waist, to train hips, glutes and other muscles related to stability, bracing, etc. From what I can understand, Westside uses a machine for this. Could I do the same thing with a dip belt and whatever weights I have lying around the house?",11.027952380952382,8.886511985714286,9.692857142857148,67.12880952380954,57.71428571428571,12.190476190476188,47.61904761904761,10.504223727775694,5.222619047619048,309,17,50,5,3,96,52,70,0.053,0.947,0.0,-0.5267,0,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,6,0,6,5,2,1,0,11,9,4,0,1,0,0,3,0,0,0,0,0,0,0,5,7,4,0,1,1,0,2,0,0,0,1,3,4,3,0,11,5,2,5,0,0,1,0,0,3,0,0,0,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388311477215253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389103785618534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24289823173273856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513053970377638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758306390731393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21785325249982465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469286481130306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226731562079192,0.0,0.18810435965573505,0.0,0.0,0.0,0.0,0.0,0.7956444019357256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StatusPaint,2019/01/26,"16 and wanting to become fit Hey everyone, I'm m/16 and recently I've decided I want to become a bit fitter. Right now, my build is average I think (63kg/180cm) (not fat, not completely skinny like a twig) and I want to improve my general lifestyle? How do I go about it? We're not talking six pack and huge muscles as a goal, but generally a more healthy lifestyle and workout routine. If possible, I want to avoid going to the gym, as it's not too cheap here. So, from home, what can I do and eat? For reference: I obviously don't smoke, neither do I have any injuries or such. Thanks in advance!",1.742750000000001,3.926893108333335,3.846666666666668,85.295,80.41666666666666,7.333333333333335,29.16666666666667,8.344100000000001,2.333916666666668,463,23,94,10,12,158,86,120,0.039,0.805,0.156,0.8837,0,1,1,0,0,0,24.0,0,0,0,2,7,3,0,1,5,0,7,3,2,1,1,25,16,13,0,5,7,0,0,1,0,0,1,0,1,0,3,6,3,1,3,2,1,3,6,1,0,1,0,0,10,2,11,16,3,9,0,0,0,0,2,4,0,2,3,58,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431246763789912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648882043469407,0.0,0.0,0.0,0.0,0.2297752916311533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22067048971900646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21536013240694304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111009616813846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392263240751236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21111541268377296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282347265441967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372697520779908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20781062515391116,0.0,0.0,0.17973754138940207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691652830622286,0.0,0.1937695999416933,0.0,0.0,0.0,0.13485866029706994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965552085877346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,themuertes,2019/01/26,"What do you eat? I am a 6’3 34 year old male weighing 275lbs. I am beginning to train for a half marathon in the hopes of losing weight. My goal is to eventually be in the 225-235 range. We have done the meal prep thing in the past but we typically grow tired of the rice chicken and broccoli fairly quickly and then our eating starts slipping. So my questions is how do you stay motivated with your eating? What are some things you switch in and out of your meal prep to keep things interesting? We usually meal prep breakfast and lunch for the week on sundays and then try and make something for dinner a few nights a week that ends up being dinner for the next night also. Also, at my age and weight the equation I used had me eating 3700 calories at maintenance. That seems high to me and I planned on eating around 2500 throughout my training. Any thoughts on that? Should I be closer to 3000? Am I cutting too much? Thanks for all your advice, I appreciate it. ",3.5605851063829803,5.544567452127661,3.80526595744681,88.70875000000002,73.94680851063829,6.402127659574468,25.04787234042553,7.1686216300943375,0.9765148936170216,763,25,153,8,16,236,118,188,0.038,0.87,0.092,0.9083,0,0,1,0,0,0,17.0,4,6,0,4,7,5,1,0,12,0,15,16,0,4,1,27,24,15,0,2,1,0,2,0,0,1,1,1,0,1,9,14,15,1,4,1,0,1,0,2,0,1,3,3,23,3,26,17,4,33,0,1,0,0,12,14,0,4,17,107,32,2,0.0,0.0,0.0,0.0,0.0,0.11938573908517534,0.0,0.0,0.0,0.0,0.0,0.1954029127460052,0.0,0.0,0.0,0.08308161895198242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875959657040978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250250797311784,0.0,0.0,0.0,0.6250658136233349,0.0,0.0,0.10820874091858973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290821551536279,0.0,0.12134504817201695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10859270072344973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667998999354236,0.0,0.0,0.0,0.0,0.08155121952840501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08981098481383384,0.0,0.0,0.0,0.12993204225922042,0.2293015874705245,0.0,0.0,0.0,0.12819968691605735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11662765711474965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686137378156776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112214288546942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405450588743612,0.0,0.0,0.0864744590844179,0.13021983237255924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248019890158448,0.0,0.0,0.24349832044921996,0.0,0.0,0.09699146935555518,0.0,0.14041953528586512,0.0,0.0,0.0,0.08294723715549443,0.0,0.0,0.0,0.0,0.10551797815573064,0.13455595804777234,0.0,0.0,0.0,0.19599912579139472,0.297546846785248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867520702852225 fitness,djspookyjer,2019/01/26,"Struggling to eat more than 1000 calories a day A few months ago I turned 16 and decided to start getting into fitness. I track all of my food in the MyFitnessPal app and most days I eat less than 1000 calories. I've been under the impression that this was a good thing since I want to lose some lower body fat, but since doing more research, I'm worried that I'll just be losing muscle and not fat. Should I be eating more?",5.5718604651162815,5.451446418604653,5.799395348837212,84.1188604651163,67.37209302325581,8.275348837209302,28.827906976744185,7.554174236665415,1.5603748837209306,336,10,69,3,5,107,62,86,0.142,0.785,0.073,-0.7811,1,0,0,0,0,0,6.0,0,0,0,2,1,5,0,1,5,0,6,7,3,0,1,13,11,4,0,2,3,0,0,0,0,1,2,0,0,0,4,4,6,0,1,0,0,0,1,3,0,0,2,0,6,2,9,6,8,9,0,2,0,0,0,4,0,2,5,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16597710253771567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079816051348196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415088236841893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747802782097715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22641154213988746,0.0,0.0,0.0,0.0978252544408112,0.0,0.0,0.15704816088228313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189476849848324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945330764608955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097739869727513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13252954746866805,0.0,0.0,0.0,0.0,0.1957440672150735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439404096961001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036635244107481,0.0,0.0,0.0,0.0,0.0,0.0,0.1104390963440021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901514691827012,0.0,0.0,0.0,0.0,0.0 fitness,Leadstrom,2019/01/26,I’m 6’1 165lbs and I still have a lot of fat I’m 18 years old and this is the lowest in weight I’ve ever been. When I sit down I still have “rolls”. If I put my pants down to my waist I clearly have love handles. I do have moderate gyno. I just don’t know what to do? Do I keep cutting and go down another 10 pounds or what. Thanks ,-2.6459649122807,-0.9761317368421024,0.2326315789473697,104.67508771929823,103.21052631578951,3.5859649122807014,12.912280701754383,5.46131890053228,-1.3793561403508772,252,5,68,2,12,86,51,76,0.057,0.807,0.136,0.7717,1,0,0,0,0,0,6.0,0,0,0,0,5,3,1,0,2,0,10,5,2,0,2,11,17,6,0,1,3,0,1,0,0,0,2,0,0,0,3,3,3,1,1,0,0,2,1,1,0,0,1,1,10,2,7,16,1,13,0,0,0,1,1,4,0,3,6,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29925325298157873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581489665911868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219206311574036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536651632173776,0.0,0.0,0.1568412841645357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24262590304734885,0.2575729959367642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29946574944107635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28689285541316084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45582100621732896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627460945626173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34752459857689705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377993271274698 fitness,alexnapierholland,2019/01/26,"Vegan digital nomad crossfit workout ## Ok, seriously. Way too many clichés. **And yes. Of course I tell EVERYONE!** Here's the backstory... and you can just skip to the end to critique my workout! Thanks! **Quick backstory...** I'm 33, from the UK. I trained in Muay Thai from 18 - 26 and was very fit (around 80kg/5'9""). I ended up in a corporate tech career and gradually traded fitness for strength; getting pretty bulky (90kg) but doing less cardio and eating a LOT. I blew my ACL snowboarding, stopped Muay Thai, and started eating a lot. I became severely depressed around 28/29 and became very fat (110kg)... **Australia...** Aged 30 I sold my BMW, got rid of many possessions and moved to Sydney, Australia... I took a month off to surf... instantly started losing weight and feeling fantastic. I went for job interviews and was like... 'Why the hell am I wearing a suit?' So, I got a job on a building site instead - and spent my spare time surfing, freediving, and learning about digital marketing. I became a freelance sales copywriter. **...and I went vegan.** I dropped down to 78kg, with low body fat (and not much muscle, as I wasn't lifting). I then moved to Bali - and discovered the digital nomad scene. Which is f\*\*\*ing awesome. Sadly, my girlfriend and I broke up. I realised it was time to build a routine and take control of my life. **Getting back into workouts...** 8 months ago I put my running shoes on... and haven't stopped since. I was running 5-6 days a week for a few months, but eventually plateaued. I moved back to the UK at the end of summer (temporarily). I started using Nike's Run Coach, which helped me break through the plateau... and began to lift a few dumbells. Two months ago I started Strong Lifts at a local gym and went in gradually, with 1-2 workouts a week. I've built up to six days a week split between running and Stronglifts. I'm now 85kg and my strength is consistently going up; while my runtimes have dropped signfiicantly. I mainly run in the 1-3 mile range, with lots of intervals. I'm interested in explosive power - not endurance. Typical runs are 3 x 800m sprints and 3-4k runs, with the odd bodyweight circuit instead of a run. Average heart rate's 55 bpm. **Current Workout** I do Stronglifts 3 days a week and run 3 days a week. I mainly do high-bar squats (ass to grass) - although mix-in front squats once a week too. **Monday:** Stronglifts **Tuesday:** Running **Wednesday:** Stronglifts **Thursday:** Running **Friday:** Stronglifts **Saturday:** Running **Sunday:** Rest **Routine/diet** * I wake up, drink 1.5 litres of water and mediate, then train on an empty stomach around 10am. * I eat a large meal afterwards: porridge with tonnes of hemp seeds, nuts and a vegan protein shake. * I then eat a large meal around 6pm with less carbs and more fats... tonnes of vegetables, tofu, nuts. ...so I guess I'm doing intermittent fasting too? **Goal** **I want to add lean mass and significant physical strength this year, while keeping my body fat in-check.** Adventure sports like surfing/snowboarding remain my priority, but I want some more mass to protect me. Yes, I have a ruptured ACL... but my surgeon said as I have massive hamstrings and excellent co-ordination, he's recommending the non-surgical route and focus on lifting instead. And I've got a carbon fibre knee brace for snowboarding. (Plus, there's a lot of emerging evidence that reconstructions aren't THAT helpful, compared to physio.) I might get into Crossfit when I head back to Bali next month - but figure running and Strong Lifts is a good foundation? **Question** **Simple. Any tips/critiques?** I feel great right now in every sense; my body feels nourished and satisfying tired - yet ready for every workout. This feels like a balanced routine - albeit more stretching/yoga could be good? Cheers!",1.206345233713655,3.286594976608189,2.1640510366826184,88.06687707029816,108.73684210526315,4.89574285363759,25.543450701345442,6.540730631594451,1.6028386414754836,2940,142,514,51,143,921,359,684,0.078,0.773,0.149,0.9938,4,0,1,0,0,0,251.0,0,1,0,10,24,25,1,1,39,3,23,29,15,2,0,78,57,50,0,3,8,0,5,3,1,1,8,2,0,0,7,47,14,5,8,10,4,24,5,8,0,2,16,7,52,17,69,38,16,117,1,5,0,1,9,34,2,8,58,273,59,9,0.0,0.0,0.0,0.0,0.0,0.0,0.1216293285085345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046654114004240486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24429387301100616,0.0,0.0,0.0,0.15826025687139728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286158384611547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694693722453158,0.054775934420221765,0.0,0.0,0.17697956889516792,0.0,0.05908984375268742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06720730247183901,0.0,0.28080234445879737,0.0,0.0,0.18229241312650465,0.0,0.0,0.0,0.0,0.11560623844291895,0.06555552537416491,0.0,0.0,0.0,0.0,0.1387560723688591,0.049011805411971365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075306758603224,0.0,0.03899010456681273,0.11508612971040295,0.1646103323265093,0.07563784067807408,0.07557672760378346,0.0,0.0,0.0,0.0,0.0,0.0704090680158025,0.0,0.0,0.08129788515081594,0.09196968324445834,0.07248551073530468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616080801409464,0.06097974863138249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0484581158053919,0.10055159187564157,0.0,0.0,0.0,0.0,0.07675204113370275,0.0,0.2333038780987164,0.0,0.0,0.0,0.13911048175504104,0.0,0.0,0.0,0.0,0.0,0.07277962727975866,0.0,0.0,0.27380140354364024,0.21875046795711448,0.05043295950647498,0.0,0.0,0.0,0.07296276106353869,0.0,0.0,0.0,0.0,0.0,0.0730626520056743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06979648966976833,0.0,0.0,0.0,0.0689675081329245,0.07685389639400945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0585887490471485,0.06525957096558292,0.0,0.0,0.0,0.0,0.0,0.0,0.07750472280737411,0.0,0.056751204607192164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423739322707054,0.0,0.0,0.11471459257348635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05158282162461431,0.0,0.059964258442619066,0.06316275596178607,0.0,0.0,0.0,0.0,0.0,0.0,0.08000887425799116,0.07885196617840945,0.0,0.0,0.07622326982190092,0.0,0.0,0.06701763550234413,0.0,0.0,0.05925315183397674,0.0,0.11321349688077802,0.08093063997401671,0.05445587758043763,0.3301873148868752,0.08354305492978119,0.0,0.19079404509104012,0.0619058212713712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04417971296559955 fitness,newbah18,2019/01/26,"question about protein intake i read that when trying to gain muscle you should eat protein that matches your body weight so like if you weight 70kg you should intake 70g of protein a day. is this true? also i see these protein snacks everywhere like greek yogurts which contain 15g of protein per pack, couldnt you just consume 5-6 of those a day to reach your required protein alongside with breakfast, lunch and dinner?",5.371916666666667,7.116513025000002,4.655000000000001,85.4366666666667,68.75,5.833333333333334,32.083333333333336,5.46131890053228,1.616458333333333,342,15,59,1,6,102,58,80,0.0,0.8190000000000001,0.181,0.9273,0,0,0,0,0,0,6.0,0,6,0,2,5,3,0,0,2,0,4,8,1,0,1,11,5,5,0,4,2,0,2,2,0,2,0,0,0,0,6,2,7,2,1,1,0,0,1,0,0,0,0,3,8,3,7,2,0,3,0,0,1,0,7,0,0,2,5,33,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207720114182046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885211003480541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33503151159910355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657867077875215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25379917791337114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29097683130212315,0.0,0.2598179568145693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20698525968608456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635161452706435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6326053600754529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DexterIbarbo,2019/01/26,"How to count training volume? (Sets per bodypart) So i have been screwing around with programming and have a hard time to figure out how to accurately track the amount of training volume i do. For some exercises, it's pretty straight forward. 3 sets of triceps push downs count as 3 sets for the triceps. However, for compound movements i get confused. I get at least 75% of my chest volume due to flat benching / Incline benching,however these work the triceps as well. I heard people advocating on counting the volume for these compounds as half. So 5x5 of BB bench would result in 2 (and a half) sets of tricep work. Is this reasonable? How do you count training volume? ",4.57090909090909,7.032533422764227,4.792047302291207,80.62203991130822,72.4959349593496,6.749150036954916,31.507021433850703,7.686295010490155,2.36590081300813,533,25,89,7,11,167,77,123,0.049,0.885,0.065,0.436,2,0,0,0,0,0,19.0,0,1,0,2,8,3,1,1,6,0,7,7,5,5,0,14,10,10,0,1,0,0,1,0,0,1,1,1,0,0,4,5,0,0,2,1,0,3,0,2,1,2,2,2,7,1,23,7,3,16,0,0,0,1,2,8,1,2,3,59,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962008040812981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34767604290862103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980612899175492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230673524453316,0.0,0.0,0.0,0.0,0.0,0.0,0.3385066699778586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421025043000538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19401790635812427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991647961074189,0.0,0.0,0.0,0.0,0.0,0.0,0.4844637235252808,0.0,0.0,0.2363622933560615,0.0,0.0,0.0 fitness,jack_of_the_shadows,2019/01/26,"Question regarding face pulls So I've been doing face pulls for around two years, and once every month or so I get a sharp pain in the back of my hand right at the joint. I suspect it's an impingement of some kind because it only hurts when I curl my hand down to the inside of my wrist. It lasts for about 30 minutes to an hour and then once I cool down the pain is gone. I try to keep my hands above my elbows, but are there any other things I can focus on to prevent the pain? Thanks! ",4.400993589743585,3.9197714711538483,4.785384615384615,91.62628205128206,69.86538461538461,7.702564102564103,24.06410256410256,6.42735559955562,0.43842179487179456,379,7,90,2,6,120,72,104,0.121,0.7609999999999999,0.118,-0.3185,0,0,0,0,0,0,7.0,0,0,0,0,7,7,0,0,8,1,5,10,7,0,0,10,9,8,0,0,2,0,4,0,0,0,3,0,0,0,5,3,0,2,2,0,0,3,0,4,0,1,2,5,11,3,16,7,1,17,0,1,0,0,1,7,0,3,7,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649563822428775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16559155628805627,0.0,0.0,0.0,0.1430329895213352,0.0,0.11339217439428835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567244950061322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718443744249554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318594313433986,0.0,0.19913142420091126,0.0,0.0,0.0,0.0,0.16533744958016466,0.0,0.19370455753680246,0.0,0.15162592474443734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847429439903426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961968625093502,0.0,0.1414717378069631,0.5937948102016569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083778222323521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885461253873687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712563467964445,0.0,0.0,0.12357918169428116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629103567408584,0.0,0.18170827495258352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978667063833645 fitness,esra7926,2019/01/26,"Routine Critique: Full Body PPL Routine + Ivy's 448 Hey guys, I was hoping to get your thoughts on this routine and see if there's anything I should add or drop. My goals are mostly for strength, w/ a lil focus on hypertrophy. I'm normally pretty pressed for time so I can't really do a PHUL or true PPL style workout, but I'm hoping to replicate those effects with this 3-day a week full body routine. &#x200B; Current Lift Numbers: Bench: 170 Squat: 180 Dead: 180 OHP: 90 &#x200B; Other Stats: M, 22, 5'10"", 185 lbs &#x200B; **Program:** &#x200B; |Workout A|Workout B|Workout C| |:-|:-|:-| |Bench Press|Overhead Press|Dips| |Barbell Row|Lat Pulldown|Pullups| |Squat|Deadlift|Leg Press| |Med Ball Crunch|Hanging Leg Raise|Plank| &#x200B; I would perform this on an ABC, BAC, ABC... cycle. On Day 1 we lift at 100% weight for 4x4, on Day 3 we lift at 85% for 4x8, and on Day 5 we do AMRAP. There is a progression of 5 lbs for upper body and 10 lbs for lower body every week. Important note: Deadlifts sets are decreased by 1. &#x200B;",3.1646650124069486,6.301384440860218,2.6795698924731184,88.59320099255585,86.31182795698925,4.797022332506204,28.659222497932173,6.490185161304077,1.6205316790736148,830,40,138,9,26,244,129,186,0.056,0.868,0.076,0.1531,2,0,0,0,0,0,93.0,3,1,0,5,3,4,0,0,5,0,9,6,5,1,1,21,16,8,1,6,4,0,3,0,0,2,0,0,0,1,5,8,1,0,2,3,0,0,1,0,0,0,2,4,9,4,19,12,3,20,0,0,1,0,6,11,0,6,7,60,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.469955109207964,0.5270393327479683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05948825738060892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32119020693568595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18648348493520764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06090718369264464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03776838064238014,0.0,0.0,0.0,0.0,0.0,0.0,0.07157816086496531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435999515165552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08029755173392149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082855001651606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07354460580459686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046310628047562086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0576055254806415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057389940944409565,0.042152700988357945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597286162445168,0.08802937041092793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05135252340250502,0.0,0.5270393327479683,0.0 fitness,Friesnplanerides852,2019/01/26,"Injured my foot but would like to stay semi-active. What can I do? Long story short, I injured my right foot and it’ll be in a boot for at least two months. Obviously can’t do any lower body workout, but is there anything I can do other than core/upper body work? Anything I can do to get my heart rate up? Thanks all.",1.4467661691542304,3.138295492537313,3.0306716417910486,93.22322139303483,79.1492537313433,5.063681592039801,20.12189054726368,5.46131890053228,-0.2419631840796024,246,6,55,1,6,81,51,67,0.127,0.77,0.103,-0.163,1,0,0,0,0,0,10.0,0,0,0,1,1,2,0,0,1,0,12,7,5,0,2,6,14,3,0,1,2,0,0,1,0,2,2,0,0,0,3,1,0,0,0,1,0,0,1,0,0,1,0,0,7,2,7,11,2,8,0,0,0,0,0,5,0,0,3,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924594600901816,0.0,0.0,0.0,0.0,0.0,0.0,0.4096116758376675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528959189534879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002876844769573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949222758711427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158948646457247,0.0,0.0,0.22024968187535696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19865248135299884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21254091883661816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652714161933609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22913392770287305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431181764345767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811865459597798,0.0,0.0,0.17679617873837447,0.0,0.0,0.0 fitness,ILeftMyGfForReddit,2019/01/26,"What are some exercises that you missed out on? I recently discovered just discovered the hip abductor machine. Always avoided it because of the instagram and ass-workout-only memes but damn once I tried it I realized I really should have started using out a long time ago. Never got sufficient training in my hip abductors and felt that definitely hindered my squat and has definitely helped with glute development already IMO. Most importantly though, the burn feels so fucking good and I've never felt such a satisfying burn doing any other exercise. ",6.3566198830409375,9.495688989473685,7.0340350877193,63.43269005847955,69.63157894736842,10.95906432748538,35.8187134502924,10.746095033038511,5.256941520467835,454,24,63,16,9,149,75,95,0.098,0.755,0.147,0.7979,0,1,0,0,0,0,8.0,0,1,0,0,4,5,2,1,5,0,5,5,2,1,2,20,13,7,0,1,2,0,3,0,0,1,2,0,0,0,6,7,0,1,4,2,0,0,2,4,0,0,3,3,7,1,6,9,2,11,0,1,0,1,2,4,2,2,7,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043575964880497,0.0,0.0,0.0,0.2544038795824594,0.0,0.19182567977778306,0.0,0.0,0.15677341511454698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053352887580933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656669404958625,0.0,0.44270433345667104,0.0,0.0,0.0,0.0,0.0,0.0,0.21312821703274545,0.0,0.0,0.0,0.19336392912075973,0.1843819100970872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452443623649512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204018445461922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35560948625402794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455149286773331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768823483784266,0.0,0.22762798300552056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163175639110772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22650193718464104,0.0,0.13442827845531008,0.0,0.0,0.0,0.0,0.1565198392522756,0.0,0.0,0.0,0.0,0.19911039288987448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LummyTum,2019/01/26,"Can't seem to tire my abs out properly. It's really hard to work out abs, when doing abs. When doing plank I stop because my shoulders are tired. I can feel it in my abs but not so much. When doing exercises including lifting my legs, I stop because my legs are tired. Sit ups work but my lower back just feels weird eventually. Just started working out, do I just have imbalances. Recommended workouts for abs?",2.2758509142053462,4.9433251645569625,3.8156118143459965,83.34074542897329,82.16455696202532,7.055414908579465,25.233473980309423,8.167268648758528,1.916568495077356,324,13,61,7,9,107,50,79,0.196,0.778,0.026,-0.9041,1,0,0,0,0,0,11.0,0,0,0,3,8,1,0,0,0,0,9,7,3,0,0,14,13,6,0,0,6,0,3,0,0,0,4,0,0,0,2,3,0,2,3,2,0,0,2,1,0,0,0,3,10,0,8,13,1,13,0,0,0,0,0,5,0,1,7,41,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186113076904648,0.0,0.2407817089121105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971837340182133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691633939793944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518123014749792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652007622285666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979163565969178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397876704307274,0.0,0.0,0.3302286010708841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6809728535479237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313351889517288,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vanimal237,2019/01/26,How many days a week should I run nSuns If I am playing rugby? I have practice 4 times a week and games on Sundays. If I am going for as max gains as possible how long should I go? Is six days so much that it wouldn’t benefit me as much as only four days? Or should I just run a full body routine? ,0.34090909090908994,1.8216558181818208,2.466666666666669,96.97,81.72727272727272,5.612121212121212,20.090909090909093,6.42735559955562,-0.0944363636363632,228,6,57,2,6,77,46,66,0.0,0.8640000000000001,0.136,0.7998,0,0,0,0,0,0,5.0,0,0,0,1,4,2,0,0,3,0,8,1,1,2,0,11,10,11,0,6,4,0,0,0,0,4,0,0,0,0,2,1,0,0,0,2,0,4,1,0,0,2,0,0,7,2,6,6,3,14,0,0,0,0,1,2,0,3,8,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28675539672768896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4994717573982431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29343433890063275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284617510827689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617317438710055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37955174257678587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634083058175453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910344131704281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505340353976682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141576327876528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AAidan7,2019/01/26,"What are the best exercises for someone that doesn't like to workout? Anything just that keeps you healthy, but would also interest someone who doesn't like to workout. Anything would be appreciated!",6.955490196078433,9.950187882352944,6.182941176470589,70.91990196078433,67.23529411764707,8.062745098039215,40.74509803921568,8.841846274778883,4.233756862745098,164,10,24,3,3,50,25,34,0.097,0.599,0.304,0.8742,0,0,0,0,0,0,4.0,0,1,0,1,2,4,0,0,1,0,6,1,0,0,0,5,7,2,0,2,2,0,0,2,0,2,1,0,0,0,4,0,0,1,0,3,0,0,2,0,0,0,0,0,1,4,3,4,1,0,0,0,0,0,2,0,0,0,2,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24019746698995514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943407239774002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31520887392986696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669734169344326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934810617593714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5089874359294604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267336902212828,0.0,0.0,0.0 fitness,Sifitisifi,2019/01/26,"Building Muscle? Hi r/Fitness, I've been wanting to do myself a favor for a while now so I started aiming for the goal to build muscle and look good (not super ripped but definitely toned or even more) Due to school and work I am very limited so I usually do some pull-ups, chin-ups, planks, and push-ups at home almost every day. I barely started getting into the whole technicalities of protein and calorie intake which has me very confused. I am a 5'4 dude that weighs 135lbs. Will this get me somewhere? I have been doing it for about a month now and I do feel good and I see minor changes, also how do I go about the whole calorie intake and protein intake? ",2.3046447445684057,4.602920274809161,3.6529770992366433,86.82066353493838,79.07633587786259,5.252143276570758,23.054022313564296,6.297961479604792,0.6126096300645916,520,17,99,4,13,170,87,131,0.049,0.8390000000000001,0.112,0.7912,0,0,0,0,0,0,17.0,0,0,0,4,9,5,0,1,7,0,12,1,0,1,0,18,21,14,0,1,3,0,1,0,0,1,0,0,1,0,4,8,1,1,1,0,0,1,1,1,0,0,2,3,12,4,11,18,4,12,0,0,2,0,1,2,0,4,9,68,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181237356073545,0.0,0.0,0.16117080708793474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21320172619772254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997609628934406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331147256927889,0.0,0.16980544899401612,0.0,0.0,0.0,0.0,0.0,0.10190426350077084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21059180359149515,0.0,0.11453935880043857,0.33808299952787785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021602271002236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692421497991223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608666483405244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20396840685691647,0.1606006307587301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853009336916992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219669303009724,0.332581855943963,0.1188730283352864,0.0,0.0,0.0,0.0,0.0,0.0,0.4500225876370605,0.0,0.0,0.0,0.14672292122620473,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marwoh,2019/01/26,I propose that the current custom of wiping down equipment after use be modified to wipe equipment prior to use. In a perfect world people would be courteous enough to wipe their stank off equipment after use but at the gym I now go to compliance is like 20% and even those that do put in a half assed effort. Doing it before you use it puts your skin in the game.... literally.,9.963789954337898,6.985959808219178,9.579452054794524,69.7229680365297,60.50684931506849,11.925114155251142,38.03196347031963,9.725611199111238,3.6116155251141553,298,10,54,4,3,97,54,73,0.026,0.87,0.104,0.7003,1,0,0,0,0,0,8.0,0,2,1,2,2,3,0,0,5,0,6,2,2,4,1,8,11,2,0,1,1,0,1,1,0,1,0,0,0,0,5,1,0,0,0,2,0,3,0,1,0,1,0,2,5,2,13,8,1,15,0,0,0,1,4,7,1,0,6,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914623632674434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324899248685746,0.0,0.14861343256182016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787531346492662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992589421812303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598987606008233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45238358908630794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7773270114288441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983682970669952,0.0,0.0,0.0 fitness,JumboJuggler,2019/01/26,"Opinions on online fitness coaches? Nerd fitness coaching? Worth $200 a month? Hey, I'm a 19 year old slightly obese dude in Canada. 185cm (6'1) height and about 85-90kg weight. I used to smoke weed but have recently cut back heavily and I feel that was one of the main reasons I could never uphold my fitness goals. Anyway, now I'm a bit more serious as im more sober and I want to take the time to lose some weight and gain some definition. I came across Nerd Fitness and tbh being a geeky guy I actually love their articles. I want to get started eating healthier and doing basic workouts but there's so much information I can't understand where to begin. Came across the nerd fitness online private coaching which is like $200 a month, is it worth it? Do you know of any other apps or websites? Any other suggestions?",2.29100217864924,4.758943481481484,3.6412854030501087,85.92931372549023,80.23456790123456,6.2809005083514915,24.961510530137982,7.5105763829236425,1.4113423384168473,652,25,124,10,17,213,112,162,0.101,0.7040000000000001,0.195,0.9429,0,0,1,0,0,0,20.0,0,1,1,3,7,8,1,0,8,0,9,5,0,2,1,24,24,11,0,3,3,0,3,1,0,0,1,0,0,1,6,8,4,0,5,4,2,2,2,6,0,1,3,3,11,2,13,19,7,24,0,1,0,1,7,11,0,4,12,70,17,1,0.0,0.0,0.16486802903426248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297796851802263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299099153297468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444651023487346,0.0,0.0,0.0,0.0,0.38646101989196097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13489053682797697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287509281000207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542474577607241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08826790296262707,0.0,0.0,0.0,0.0,0.0,0.0,0.16728422161638934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249189305828215,0.0,0.0,0.0,0.0,0.0,0.09284892490186507,0.0,0.0,0.0,0.0,0.0,0.0,0.08253903440489546,0.0,0.0,0.0,0.0,0.18900862469533794,0.0,0.0,0.1524813819516575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26970397638434795,0.0,0.12419558066252875,0.0,0.13030244276245678,0.0,0.0,0.0,0.0,0.0,0.0,0.17728159412011754,0.0,0.11448294841761505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737057888729215,0.16681491002477086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958164895674425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702721685524165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09851443077964424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758799217128263,0.0,0.1459160769092069,0.0,0.0,0.1992987903807749,0.0,0.0,0.4114641821086704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087964132773535 fitness,nigrate,2019/01/26,How to eat more? I find it very hard to eat a surplus. Eating a lot physically hurts my stomach and I feel like I can’t get use to it. ,-0.7659139784946234,0.6825173548387085,2.523870967741935,95.37247311827957,85.12903225806451,5.423655913978496,20.010752688172047,6.42735559955562,-0.11597634408602132,102,3,27,1,3,37,24,31,0.16399999999999998,0.7509999999999999,0.085,-0.3167,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,2,0,1,4,1,2,0,6,4,2,0,0,0,0,2,1,0,0,0,0,0,0,2,1,3,0,2,0,0,0,1,1,0,0,0,2,4,1,3,4,2,0,0,1,0,0,0,0,0,1,1,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.776358598943509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278769830629604,0.18067625304039314,0.0,0.0,0.23115170194053603,0.0,0.0,0.0,0.0,0.0,0.1321330608550259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265542959458625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707413376514714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355720358004678,0.0,0.0,0.0,0.0,0.0,0.0,0.21501182296976126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184297714440349,0.0,0.20867411675701072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PapaDuderino,2019/01/26,"Hecking cardio + asthma I've been without training for a couple of months and now I run out of air when doing any type of hiit at the first second and feel uncomfortable doing high reps on a few exercises. I know that if I do cardio I'll progress but what's the best way (hiit, liss, high reps...)? Also, how do I know if it's the asthma or my technique why I run out of air and get neck pain ? ",3.9596428571428532,3.647510916666669,5.7120000000000015,84.03300000000002,70.78571428571429,7.672380952380951,25.13333333333333,6.742157984588678,0.867293333333333,303,7,67,2,5,105,57,84,0.076,0.826,0.098,0.4234,0,0,0,0,0,0,12.0,0,0,0,3,4,2,0,0,5,0,5,7,1,1,0,14,9,10,0,2,5,0,1,0,0,0,6,0,0,0,3,5,0,0,3,1,0,2,1,1,0,2,1,1,6,1,10,8,2,15,0,0,0,0,0,8,1,3,4,44,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100408110661472,0.0,0.0,0.0,0.17861075235911228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756345783540045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29061681555780905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280354267334682,0.0,0.0,0.0,0.0,0.22340963775058856,0.0,0.0,0.0,0.0,0.13722358915193295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5550075007914854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886907312010532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096444256961585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794777203015858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084790478313151,0.0,0.0,0.0,0.0,0.23700043498164705,0.0,0.0,0.2531848668464635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Apinkasstruck,2019/01/26,How do i gain weight the fastest way? i know it sounds simple but i’m looking to gain muscle and healthy weight as i’m 125 pounds and 5’11 so i’m basically a stick i just need some tips and pointers i’ve researched quite a bit but i’d like some input from someone personally thanks (:,-0.03069679849340545,2.308359677966102,1.3666666666666671,96.94043314500942,96.28813559322036,3.9781544256120527,20.114877589453855,5.82211442006289,-0.13552128060263646,227,8,50,2,9,72,43,59,0.0,0.669,0.331,0.9711,0,0,0,0,0,0,3.0,0,0,0,3,3,2,0,0,3,0,1,2,0,1,0,11,8,8,0,1,3,0,2,1,0,0,0,1,0,1,1,3,2,0,1,0,0,0,0,0,0,0,0,4,3,2,3,8,3,2,0,0,1,0,1,0,0,2,2,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026972935031682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237544064501155,0.0,0.0,0.0,0.0,0.0,0.0,0.13545576053952865,0.0,0.0,0.0,0.2328294803919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055855804648652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24209368390336924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949012913477813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349224165456329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552647547487211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200769428681484,0.0,0.6752586109609173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DarkLordofTheDarth,2019/01/26,"Back to basics I just started working out again after about 5-6 years ""break"" because of presonal issues. Used to be a boxer, working out everyday for about 5 years. Now I'm back to lifting and doing cardio. Motivation is low currently, but I'm getting there. I think. One issue is the aches and pain I get after workout (sorry, I'm not english and don't know the proper term), which hampers progress I feel. It's real rough probably because of years without working out. Should I stretch more after workout? Am I pushing too hard after such a long break? Any advice and tips on pre- and post-workout and warm-up (down?) is very welcome. ",2.9566120218579215,5.386721737704921,4.140573770491802,83.48468579234975,77.52459016393442,5.706010928961749,29.019125683060107,6.816661863887847,1.7311781420765024,500,23,87,5,12,163,84,122,0.09,0.8270000000000001,0.083,0.3137,1,0,0,0,0,0,25.0,0,0,0,5,11,3,0,0,4,0,8,2,0,2,0,20,18,7,0,1,4,0,3,0,0,1,2,0,0,0,2,9,0,0,4,2,0,1,3,2,0,1,0,3,6,1,18,16,2,26,0,1,0,0,1,7,0,0,16,56,8,4,0.0,0.0,0.0,0.0,0.0,0.1759312684121908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243216581783173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276876561695294,0.0,0.21949926009734036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09103273539259113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881250820486827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127888522941067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758262600668258,0.0,0.0,0.0,0.0,0.09894429928108192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932816240840147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219985597333032,0.0,0.19157336354284535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724268510416197,0.0,0.19411165568725186,0.0,0.0,0.0,0.0,0.0,0.0,0.2049229138335117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20153805136728145,0.12743198131165126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153612240543386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549521977648584,0.0,0.14855038959333935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17355042286585176,0.0,0.3932099130644927,0.0,0.0,0.0,0.0,0.0,0.3478161396289847 fitness,srv524,2019/01/26,"Where to purchase athletic crew socks? Everywhere I see athletic socks in the material I want (97% polyester, 3% spandex) they're ALWAYS in low cut or ankle. I can't find these in crew socks anywhere. The only crew socks I can find are the cotton ones but they don't breathe as well and aren't as thin as the above mentioned combination. I'm a firefighter so this material is better for me since it's more breathable and also easier on my boots because they're thinner. I've checked Walmart, Amazon, athletic stores and even dollar stores. Not looking to spend a ton of money, just want a basic 4 pack or something, preferably in black (for work). Any thoughts? ",4.0714981818181855,6.3379283680000045,4.606618181818182,82.27530909090909,73.32,7.4254545454545475,29.763636363636362,8.296473431620573,2.3194799999999995,526,23,95,9,11,167,88,125,0.045,0.85,0.106,0.8041,0,0,1,0,1,0,19.0,0,0,1,2,6,4,1,0,7,0,6,1,1,0,0,14,12,11,0,3,5,0,1,0,0,0,0,0,0,0,3,3,0,0,4,0,7,0,4,2,1,1,1,4,7,2,13,11,2,8,0,1,3,0,2,8,0,2,0,52,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157351016929008,0.2244703862524436,0.0,0.0,0.1834529614890113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644493873016131,0.0,0.0,0.0,0.0,0.23858978632037586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17818064823915744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931300829258598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265389933657039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18280324399201975,0.20517236508713965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21497189245801285,0.0,0.0,0.0,0.0,0.22315666636198325,0.0,0.0,0.0,0.0,0.20768225106937552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141673756108566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182348629980382,0.0,0.0,0.0,0.24255577441422854,0.0,0.0,0.0,0.0,0.0,0.0,0.19639589143550493,0.0,0.0,0.0,0.0,0.0,0.0 fitness,starvetheart,2019/01/26,"I get one hour to work out every day at my job I don't want to waste it! What would you do? I work for the Air Guard and within my 10 hr sedentary day I'm allowed 1 hr to work out at the gym on site. My goals right now are to drop 15 lbs, maintain my fitness for PT tests (push ups sit ups and run time), keep up moderate strength and definition, and avoid injury from repetitive exercises. Right now I usually spend the hour doing difficult intervals on the elliptical (50 min) or running on the treadmill (30min) max. I also do a full body lifting routine twice a week while my son is at water polo practice. Right now I'm 5'3"" 140 lbs. I've been most happy with my body at 125. Looking for ideas on how to maximize my gym time for results- maybe my routine isn't too bad and I my diet is more important at this point. What would you do if you had this time?! Thanks!",2.1801666666666653,3.717698905555558,3.84,88.905,76.6111111111111,7.2444444444444445,24.777777777777786,8.021203637495839,1.2643444444444445,673,23,149,11,15,225,112,180,0.069,0.82,0.111,0.8715,2,1,0,0,0,0,23.0,0,3,0,5,7,6,0,1,7,0,13,5,2,3,0,21,20,10,0,4,2,1,0,0,0,2,1,0,0,0,5,8,2,3,1,3,1,3,2,3,0,2,2,1,18,3,26,16,3,43,0,0,1,0,4,23,0,3,15,88,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722240203832685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283161136608607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353421213632216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051968526592194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403827585493633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311677401936647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935184925083166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31333874105163456,0.0,0.0,0.17959068553407476,0.0,0.0,0.15787002666154246,0.14140448610225614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359362785735232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982500993341994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780196462497328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038932871677949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075801624142375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646660978497525,0.0,0.0,0.0,0.0,0.0,0.0,0.27829600815004485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752126613758055,0.0,0.09383406632774352,0.0,0.12761058282179166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474532915063255,0.0,0.0,0.2260227211426057,0.0,0.0,0.0 fitness,adenaris,2019/01/26,"Narrow chest problem Hello, i was wondering what makes chest looks bigger like his [https://i.redd.it/h1eoypk1pkj01.jpg](https://i.redd.it/h1eoypk1pkj01.jpg) and preventing from looking like him [https://image.shutterstock.com/z/stock-photo-handsome-young-man-with-muscles-and-fit-body-isolated-on-white-52150288.jpg](https://image.shutterstock.com/z/stock-photo-handsome-young-man-with-muscles-and-fit-body-isolated-on-white-52150288.jpg). I'm trying to achive 188/90kg (currently at 188/70kg) and i dont want to look narrow in my chest and shoulder area. What excercise should i do to make me wider? Is it 100% gens? 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My roommate has a Powerblock set I can use- is there any way to use dumbells as a substitue for any of the exercises (chinups/barbell rows and overhead press/bench press)? specifically squats and deadlifts, which i can't imagine doing without a barbell",8.10892857142857,8.827379654761911,7.678666666666667,69.93300000000002,61.97619047619048,9.100952380952384,42.99047619047619,8.841846274778883,4.185864761904762,377,22,59,5,5,119,60,84,0.038,0.943,0.019,-0.34,1,0,0,0,0,0,14.0,0,0,0,0,3,0,0,0,8,0,10,1,0,2,0,8,13,5,0,0,2,0,1,0,0,0,1,0,1,0,1,3,0,0,1,2,0,0,3,0,0,0,0,1,5,0,8,12,0,5,0,0,0,0,0,2,0,0,1,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096310225482051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200001192178309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472579107516421,0.0,0.0,0.0,0.2974271955154462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36120687271185853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Backout2allenn,2019/01/26,"If you want to lose weight and you don't care to diet or count macros... This is just an easy, almost caveman level way I have been able to lose weight and change how I think about food. Use an online calculator to find your maintenence calories per day, and make sure that 5 days of the week you are staying at that level. 2 days of every week I eat tuna salad (greek yogurt instead of mayo) and rice cakes (45 calories per rice cake and they are so filling.. I can ""pig out"" and eat 7 rice cakes which is a good 15 minutes of straight munching and is about 300 calories). I put a liberal amount of siracha enough that I don't get tired of the taste of tuna. 2 large cans of solid white tuna (21 oz and about 450 calories per can- all protein!), about 2/3 cup of nonfat greek yogurt (about 70 calories, almost all protein) and I add salt pepper celery pickle juice or relish and spicy mustard to taste. Even adding a ton of siracha all day this is about 1100 calories almost all from protein. I have no cooking skills but this is easily under $10 for a days worth of food and can be prepared in about 10 minutes (do it the night before it will taste better). The tuna really fills me up and by using siracha I don't get sick of eating the same thing all day and the spiciness leads me less tempted to eat more (junk) food. The rice cakes are a nice way to satisfy cravings or get little boosts of energy during the day or to stop any indigestion from eating almost pure protein all day. Basically this can be anywhere from a 700 calorie deficit 2 days a week even if you're sitting on the couch all day. I also find it easier to motivate myself to exercise the other 5 days of the week because I can eat whatever i want. If you're looking for a way to jumpstart a diet or weight loss kick this is a very simple way to sort of shock therapy your mentality about fitness. Hope this helps someone!",7.5984920634920625,5.9208028703703715,7.615343915343917,77.86761904761907,63.94708994708994,9.987301587301587,33.43386243386243,8.344100000000001,2.4733957671957683,1487,47,294,15,18,481,192,378,0.052000000000000005,0.809,0.139,0.983,0,0,0,0,0,0,40.0,0,5,1,7,15,10,0,0,23,0,25,22,0,6,9,53,37,25,0,6,10,0,3,0,0,1,3,0,1,0,15,15,19,1,4,2,1,4,4,4,0,0,1,9,21,6,47,33,13,38,0,3,2,0,7,11,0,14,17,173,36,2,0.07235760802258999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28982276959920045,0.0,0.0,0.057864352993581475,0.0,0.0,0.0,0.049205654703466266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044108526251534295,0.0,0.061570995037572476,0.0,0.0,0.06399442421733502,0.0,0.0,0.0,0.0,0.0,0.0,0.07377340376081208,0.0,0.0765447550114642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5133113829691242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4442393826225332,0.0,0.0,0.0,0.07476475149517123,0.0,0.09558303535613333,0.0,0.06096440551707636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226708572810358,0.0,0.26248532050919976,0.0,0.0,0.0,0.11341159122499808,0.0,0.0,0.06069012862588824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04849977942462544,0.0,0.0,0.07186743127596787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07252133226431941,0.0,0.0,0.060762167009723415,0.16189931003589314,0.0,0.0,0.0,0.0,0.048299265221113295,0.0,0.0,0.0,0.0,0.0,0.07291945019573617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679027134904072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273938136814118,0.0,0.0,0.0,0.0,0.046354136521715716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06130836646822736,0.0,0.0,0.0,0.0,0.07712358266598893,0.0,0.060494200266098024,0.0,0.0,0.0,0.0,0.0,0.06819618924417421,0.0,0.0,0.0,0.0,0.0,0.08274723080190002,0.0,0.048071179594382084,0.046363833548718016,0.0,0.0,0.0,0.08316442618782899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498748251739235,0.0,0.059702604520377164,0.08535678386540696,0.22973640511563,0.23216363444835095,0.26433621995525786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,haioyo,2019/01/26,"Newbie at working out regularly and I have a thin frame. I'm just looking for good tips on how to get thicker thighs and wider hips Im sorry if this isnt the appropriate place to post this. I'm asian and I can't help that I have high metabolism, but I do want to get in shape because a lot of my friends think I'm too thin and I want to feel good about my body while also trying to stay healthy and fit. My goal is to work out everyday consistently to make sure I get my lower half of my body looking how I want it to. Some great tips would be very nice, and I'll say my thanks in advance. 😊 Also if you think there is a more appropriate subreddit to post this, please tell me, I really want some tips on this.",2.609839572192513,3.4008772091503268,4.179643493761141,89.8702139037433,74.29411764705883,7.6551396316102185,23.713012477718358,8.00094639256281,0.8913843137254895,555,15,133,8,11,186,91,153,0.034,0.708,0.258,0.9891,1,0,0,0,0,0,10.0,0,1,0,4,8,7,0,0,4,0,9,4,4,3,1,27,26,14,0,7,4,0,3,0,1,1,0,1,0,0,6,8,0,0,3,0,0,1,2,0,0,1,0,6,16,7,20,24,4,19,0,0,2,0,5,13,0,5,2,77,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23896282632903285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107764584738506,0.0,0.0,0.0,0.0,0.0,0.0,0.3319169059107553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554510416962988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543214346496185,0.0,0.234178323747996,0.0,0.0,0.25063245187107663,0.0,0.16472269517693205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10014494043447383,0.1578576091352777,0.0,0.0,0.0,0.0,0.0,0.0,0.1613861293464038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509299492924569,0.0,0.0,0.12702122129324347,0.0,0.0,0.09973090797483768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15609941582044715,0.16400496600352865,0.0,0.0,0.28618286306357793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09571450212620304,0.0,0.0,0.0,0.0,0.0,0.0,0.11881512855810973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672498691709601,0.0,0.15924890141370635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081514165089787,0.0,0.0,0.0,0.13058905669973206,0.13755468563824627,0.0,0.0,0.0,0.19146905013315255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014381308257481,0.0,0.0,0.0,0.0,0.0,0.0,0.1232771333067211,0.3524985118402095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21754140577292316,0.0,0.0,0.10613505835738077,0.0,0.0,0.0 fitness,yelruog,2019/01/26,"Just looking for some overall advice.. here's my info: Me: 17M, 6’0” 185 pounds trying to lose weight while also gain muscle What I currently do: Play basketball for 2-4 hours \~3x a week, eat like shit What I want to do: Keep playing basketball for that amount \^, while working out 5x every 2 weeks (that’s all I can fit in my schedule really), eat better My gym doesn’t have a lot but I’ll try to explain what it has, I will probably butcher these names 😂 sorry but I’ll try. It has bench/squat rack, dumbbells, lat pull down machine, seated row machine, pec fly machine, deadlift area, assisted dip machine, and a few more that I can’t remember. I’m wondering what workouts I should do with me being able to go 2x one week and 3x the next week. I truly have no clue where I should start with. My overall goal is to lose some weight while gaining muscle simultaneously. I also plan to do some cardio at the end of lifting to go out with some more sweat. Any help is appreciated, thanks. ",1.9524619289340104,4.237263878172591,3.4058147208121845,88.188519035533,80.26903553299492,5.9704568527918775,23.04796954314721,7.1686216300943375,0.8764885279187817,772,26,156,10,20,253,130,197,0.066,0.775,0.159,0.9548,1,0,0,0,0,0,34.0,0,0,0,8,5,8,1,0,5,0,17,7,2,0,1,25,27,9,0,3,3,0,2,1,0,3,1,0,0,0,10,7,4,1,4,4,0,3,3,3,0,1,0,3,15,5,19,23,10,24,0,2,1,0,3,8,1,6,14,89,25,2,0.13848240522879215,0.0,0.0,0.0,0.0,0.1353234036544475,0.0,0.0,0.0,0.0,0.0,0.22148865885830024,0.0,0.0,0.0,0.0941727843195988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247643377157352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28340414543884035,0.0,0.0,0.1226543072771759,0.0,0.0,0.0,0.0,0.11667739910241975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740548443960686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282183714103943,0.0,0.0,0.0,0.1363772739941019,0.0,0.0,0.0,0.0,0.0,0.0,0.12308952464952125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06765550817831012,0.0,0.0,0.0,0.11629034270719765,0.3098527780472351,0.0,0.11773278874784444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14727760900945458,0.0,0.0,0.0,0.0,0.0,0.0,0.09383926173584636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930745497188114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871537483421109,0.0,0.0,0.0,0.15687356959268964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215019892171876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501971493212735,0.09801855918596712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12749599303675746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28206138877959114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168051055934153,0.0,0.4443289293784881,0.3372685243829768,0.0,0.0,0.0,0.0,0.0,0.0,0.15017826120671687,0.10081684032404677,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TangerineTerror,2019/01/26,"Pain across top of glutes - squats and deadlifts Wondering whether anyone can give me some advice. I’ve been weightlifting for a few months now and recently have been finding I get a sharp/sore pain across the top of my glutes/parallel with coccyx whenever I squat or deadlift. It’s better if I warm up thoroughly but still painful, however the direct soreness passes within a few minutes. I do find it’s a little painful if I bend over at the hips and straighten though (same area). I’ve videos myself and form seems fine, but not sure whether there’s something I should look out for. Or perhaps I just injured it and need to lay off everything for a week? Any suggestions great! Thanks",5.137906976744186,7.020320813953488,4.442550387596898,86.18801162790699,69.54263565891472,7.640620155038762,29.95426356589148,8.238735603445708,2.1082365891472867,551,22,102,8,10,164,92,129,0.142,0.7240000000000001,0.134,-0.4898,1,0,1,0,0,0,14.0,0,0,0,3,5,10,0,0,8,0,6,7,1,0,1,26,13,14,0,4,10,0,2,0,0,1,6,0,0,0,3,7,0,0,4,2,0,1,1,4,0,0,2,3,10,6,15,10,5,19,0,0,1,0,2,13,0,7,5,66,13,0,0.0,0.0,0.0,0.0,0.0,0.15891092922604824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058755736181064,0.0,0.0,0.0,0.0,0.11370807673538677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382467018515346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461528735799193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972644916155497,0.0,0.0,0.0,0.0,0.0,0.08496253073399432,0.15600045938995205,0.0,0.0,0.0,0.17928974160670452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16298852317008986,0.0,0.0,0.13656031344589248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980217957788015,0.0,0.0,0.12058108475345135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6921589661759892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056818440412016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804365031018152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519325208353335,0.0,0.0,0.0,0.0,0.12986898935810154,0.0,0.0,0.0,0.0,0.0,0.0,0.15326795335507934,0.0,0.0,0.0,0.0,0.14971916297497762,0.0,0.0,0.0,0.0,0.15977387462450887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044440418793388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763550604953117,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,honeyprawn,2019/01/26,"Going to the swimming pool 1st time Hi, maybe this question is a bit silly..but im a rookie, so excuse my question... Ive decided to go to the swimming pool tomorrow for the first time. Im really not sure what i need to take with me at the gym? Im a bit of an awkward girl so i dont want to look more awkward :p Do you go to the swimming pool area with your bags and you leave them there? Or do you wear your flip flops and go there? Its a huge gym, 3 floors, the swimming pool is on the second floor and the locker rooms on the 1st. I havent seen anyone with flip flops or swimming suit yet. Im so nervous about it....i know how to swim, but im just a bit chubby and very shy ",-0.30156732891832405,1.3527980927152328,2.0114966887417225,98.57097571743931,84.62913907284769,4.821368653421634,18.013686534216333,5.6839178017228535,-0.5919195584988959,516,12,130,3,15,175,84,151,0.109,0.856,0.035,-0.7551,0,0,0,0,0,0,21.0,0,5,1,1,9,4,0,3,15,0,7,1,1,1,1,20,17,11,0,2,5,0,0,0,0,0,0,0,1,1,3,7,0,0,4,12,0,10,3,3,0,2,1,2,12,1,16,16,4,23,0,0,2,0,11,8,0,4,5,71,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08981386586506596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42069602137055817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054016256001915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092578490444321,0.0,0.0,0.0,0.0,0.0,0.0,0.29199995651131805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6937297001376125,0.0,0.0,0.0,0.0,0.0,0.07059169122619531,0.0,0.0,0.1360079426636794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786401482159436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129043334751921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09524260442037977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877824342112374,0.0,0.0,0.0,0.0822871124398911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106077069688345,0.0,0.0965769509883474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979818638226033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598309665030924,0.07576199017481185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KimJongChilled,2019/01/26,"Low Confidence at the Gym So I wanna get into shape after years of neglecting my body and gaining weight. I have a gym membership at PF and I go regularly but only really stick to the treadmill since running is all that I know I can do. I want to start working specific muscles but I'm so terrified of judgment from others around me that I stay away from weight training. My arms are like twigs and it just looks goofy whenever I try to lift anything so I don't even try. How should I go about getting over this fear?",1.9108304195804169,4.306491009615389,3.414580419580421,87.42132867132868,81.21153846153847,6.858741258741258,24.839160839160837,8.00094639256281,1.6113769230769237,411,16,82,8,11,135,76,104,0.146,0.772,0.081,-0.8735,0,0,0,0,0,0,5.0,0,0,0,2,8,4,0,1,3,0,7,4,2,1,1,15,16,9,0,3,3,0,2,1,0,1,0,0,0,0,5,5,2,1,1,2,0,3,1,3,0,0,0,3,13,1,16,15,1,15,0,2,1,0,0,8,0,0,4,56,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832050243850875,0.19290338972812027,0.0,0.0,0.20359092231322093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24069791922401176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312418596707308,0.0,0.0,0.0,0.0,0.0,0.0,0.24384072645249666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264270936480115,0.0,0.24630411705669525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908922444194245,0.0,0.0,0.0,0.0,0.0,0.0,0.10586562638021843,0.0,0.0,0.0,0.1819681841753516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648053704273292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881957255611305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792513189946154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337695990340144,0.2309667180333091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29424168019083097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12781159503865722,0.0,0.0,0.5277492484134886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15775563938490034,0.0,0.0,0.0,0.0,0.0,0.13954367800121745 fitness,_HIVPositive,2019/01/26,"absolutely miserable 3 weeks new lifter — been lifting regularly for 3-4 months. done nsuns for the past 5 weeks. about 3 weeks ago i hurt my back on the squat/sumo day after skiing and opted to take a week off to let it rest. however, the week before that was plagued with failed sets for the first time and i wrote it off as a bad week. coming back i went through the entire week again and its the same thing. i hurt my back again on dl/front squat day but it was mostly fine the day after. i cant ohp or bench as much as i used to and my squat and deadlifts are pretty much the same except a lot stiffer and more painful. it feels like forever since i have had a good workout or at least an “ok” one and now its just a drag getting myself to the gym and i dont have any energy. i’m going to try again next week but i’m at a loss at what to do because it feels so disheartening finally reaching some of my lifting goals and literally the next day regressing back under them.",3.4720378151260505,4.16049204411765,4.43795518207283,89.19794117647061,72.18627450980392,7.789355742296919,24.375350140056014,7.957251820313856,0.9923232492997204,763,20,174,10,14,248,120,204,0.132,0.778,0.09,-0.7773,1,0,0,0,0,0,13.0,0,0,1,4,11,12,0,1,17,1,12,1,0,1,0,26,23,17,0,0,6,0,2,1,0,0,1,0,0,0,10,11,0,0,2,3,0,3,2,8,0,2,7,2,14,4,27,15,10,43,0,6,0,0,2,8,0,5,32,115,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0930591879284529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07139057686159042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228951693673605,0.08765462336459973,0.06399535079023777,0.0,0.08933096978719349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043170526069184,0.0,0.0,0.0,0.0,0.0,0.0,0.2708158494874264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743185648962594,0.12303677247324547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616294254951528,0.0749983390761772,0.0,0.11500138800354945,0.0,0.08929665602318243,0.0,0.0,0.0,0.0,0.05484816036650318,0.0,0.059663035432748576,0.08805295485888674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247683389646484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735003016345886,0.0,0.05128833974284882,0.0,0.0,0.0,0.0,0.0,0.0,0.08925096316264662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08379471162057406,0.0,0.15434600565674567,0.0,0.0,0.10139115756591843,0.2232966465194033,0.0,0.0,0.0,0.0,0.0,0.0,0.07113773980444607,0.0,0.1117070244022995,0.0,0.0,0.0,0.10021609863247707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068032641234147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08684124264216757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07893253297222673,0.0,0.0,0.0,0.0,0.0,0.06974461090583349,0.0,0.0,0.0,0.06121517693815037,0.0,0.0,0.0,0.0,0.07127510494262697,0.0,0.0,0.0,0.0,0.09066974650746812,0.0,0.0,0.0,0.0,0.673674433941984,0.0,0.0,0.09731829822887374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnbimbow,2019/01/26,"How is a class in fitness gyms? Hello there. I have a stupid question, so I apologize in advance if it is silly. I am from Brazil and I moved few years ago to US and I want to know how are the classes at these LA Fitness, Planet Fitness, 24 Hours Fitness, etc. The reason I am asking this, because in Brazil when you go to a gym, lets say, for a weight lifting class, the instructor will prepare a program for you with a sequence with the apparels/weight/repetition you need to do and change the program from time to time. Although the gyms offer personal trainers, there is always a trainer at the gym to help with questions and/or looking around the gym to make sure you are not doing something wrong. The few times I looked to these gyms, I have never seen an instructor there. So if I join one of these clubs, will I have to make my own program? Is there anyone there who will supervise people there and correct me if I am doing something wrong? If an instructor create the program, is there an additional price for that? So how would be a weight lifting class for someone who never went to a gym? A LA Fitness opened a gym very close to my work and I was thinking to give them a try. Thank you for all your help! Regards",4.4200610202587285,5.533939568464731,4.774508176714672,86.0815670002441,70.32780082987551,7.1643641689040765,29.529167683670977,7.285733465282438,1.6311565047595802,960,37,190,9,17,303,121,241,0.014,0.835,0.151,0.9759,0,0,2,0,0,0,28.0,1,6,1,2,15,6,1,0,25,0,23,2,0,6,5,35,37,17,0,7,5,0,2,0,0,4,0,1,0,1,8,12,2,0,5,9,1,4,3,3,0,1,3,6,23,3,29,28,5,26,0,0,3,0,21,13,0,6,9,141,31,10,0.0,0.0,0.0,0.0,0.0,0.0,0.113996239556366,0.0,0.0,0.0,0.0,0.0,0.10700559470657928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899201880610145,0.0,0.0,0.11448136404025708,0.12022374451176195,0.0,0.0,0.0,0.0,0.07839343434617596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360418661987514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342311822465284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12336494511813036,0.07308640695511635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239588792636829,0.0,0.0,0.0,0.1266452053058747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067525809590522,0.0,0.0,0.0,0.0,0.1315023269309569,0.0,0.0,0.0,0.0,0.0,0.215983409785424,0.0,0.0,0.0,0.0,0.0,0.17168314604245832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668156660398795,0.0,0.09535535318976296,0.19836866786550303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08714276374817369,0.0,0.0,0.0,0.0,0.0,0.0,0.08915512504868511,0.11228865702262544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28812311279205616,0.0,0.0,0.0,0.0,0.13222233293839625,0.0,0.0,0.0,0.0,0.0,0.10226797029383314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089624571492251,0.19800529732850414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120408316717675,0.0,0.0,0.0,0.0,0.11839770469759385,0.0,0.0,0.0,0.08240175880308462,0.0,0.0,0.22496327756777368,0.0,0.0,0.0,0.0,0.08731103417420405,0.0,0.0,0.0,0.15469010001814806,0.0,0.0,0.1061085600791546,0.07585167767559173,0.0,0.0,0.4698008721988986,0.0,0.11921359174814575,0.0,0.0,0.0,0.0,0.0,0.0936224127905701,0.0,0.0,0.09135382949081536,0.28120806787896946,0.0,0.08281425548451639 fitness,PredictableMeme,2019/01/26,"Best way to work out weekly For for the last month I’ve been working out 5 days a week for 30 mins, each with the same routing of core training, rowing and strength training. Is this method of doing a mixture of different exercises the best way, or would it be better to focus on one type of exercise for 30 minutes and rotate them around my week? Btw I’m a noob at this but have been seeing good gains for myself, probably just because I wasn’t doing anything at all before, so thanks for any advice.",9.7687,6.358713270000003,9.264,73.17200000000003,61.3,11.6,38.0,8.841846274778883,3.2472000000000003,397,13,77,4,4,128,74,100,0.01,0.789,0.2,0.9648,1,0,1,0,0,0,8.0,0,0,1,7,3,6,0,0,6,0,9,2,0,0,1,13,12,5,0,1,3,0,0,0,0,1,2,0,0,0,3,7,0,0,0,2,0,0,1,0,0,1,3,1,4,6,19,7,5,15,0,0,1,0,1,6,0,1,7,53,7,3,0.0,0.0,0.0,0.0,0.0,0.1890334458184301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155008994384332,0.0,0.0,0.0,0.0,0.0,0.0,0.1591897887929982,0.1722081838506606,0.0,0.0,0.0,0.0,0.0,0.11792304422424355,0.0,0.16460851875534566,0.0,0.406019829099642,0.1710874961918117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475683390035998,0.0,0.0,0.0,0.0,0.20211016813080787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225354438534892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768452033565333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544069586645354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108419179494676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856778604080856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415162316659425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17809932532678166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30709727305190576,0.4655127623657857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28166236154753505,0.0,0.0,0.13741867243024952,0.0,0.0,0.0 fitness,zombiekiler1001,2019/01/26,"Working Upper Body for the First Time in Six Months Hey, just a quick question. I’ve been doing upper body lately and I have a pain in my inner elbow area, I know to expect it but it usually lasts a week or two before it goes away. Are there any stretches or things I can do to make this pain stop? Or do I have to ‘tough it out’?",-0.2089788732394382,1.8175630845070436,1.831813380281691,97.73673415492958,87.16901408450704,4.113380281690141,14.508802816901408,5.148860815047168,-1.105184507042254,253,4,59,1,8,84,52,71,0.14,0.86,0.0,-0.8677,0,0,0,0,0,0,6.0,0,0,0,2,3,3,0,0,4,0,8,5,3,1,0,12,10,5,0,1,5,0,0,0,0,0,2,0,0,0,6,2,0,1,2,0,0,0,0,3,0,3,1,0,5,0,8,9,0,18,0,0,0,0,2,9,0,4,9,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613552748984845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20190031633420166,0.0,0.0,0.0,0.0,0.18285926469456476,0.0,0.0,0.0,0.0,0.4773983582386498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278902489227766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810031514976603,0.17516757735453667,0.24241018768316974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344364774730384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171526620484847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573254805602852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240730853621353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966129948353293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427662578502262,0.0,0.0,0.0,0.1253066240042386,0.0,0.0,0.0,0.0,0.0,0.0,0.20992055522407493,0.0,0.0,0.0,0.2366757672064349,0.0,0.0,0.0,0.17237528587176848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15644564665959698,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnthonyRg,2019/01/26,"I'll begin going to the gym in 2 months, ¿what to do meanwhile to lost some fat and getting ready to get muscle? I stopped doing physical activity for months, I'm kind of skinny fat, and in 2 months I'll have time to go to the gym, but in the meanwhile I want to get rid of some fat and get a little bit more skinny, and then begin going to the gym and gain some muscle. I was thinking of running in the morning and swim a little bit in the night, but what's your advice? Do you recommend me an app or a certain type of diet? Thank you in advance!",7.298461538461537,4.192705170940172,8.159931623931623,78.23784615384616,65.66666666666667,10.385641025641029,33.656410256410254,7.554174236665415,2.264659487179487,423,12,93,3,5,145,62,117,0.026,0.823,0.151,0.9401,0,0,0,0,0,0,11.0,0,3,0,3,0,4,0,0,10,0,5,6,5,0,1,16,19,10,0,1,3,0,0,0,0,0,3,0,0,0,1,6,6,1,1,4,0,6,0,1,0,0,2,0,7,3,19,17,6,23,0,1,0,0,3,8,0,4,9,56,8,1,0.0,0.0,0.0,0.0,0.0,0.18288162989351084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086404802096583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39111434754516383,0.0,0.3190863971541873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19488879503562248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751486057813109,0.0,0.0,0.0,0.0,0.20429724417578926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44814603275962295,0.0,0.0,0.0,0.0,0.0,0.0,0.17562838063874844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646647806308792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230334429803265,0.0,0.0,0.0,0.11991869820513397,0.0,0.0,0.10912915687619107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103864113540242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tamashe,2019/01/26,"Pushups & Pullups and Elbow Pain? I have been doing a high volume of pullups and pushups daily since a few weeks ago and recently felt a slight bit of pain in my right elbow. Nothing major, but I can feel something is maybe going on in that area. Anyone experience this or know what this might be? Left elbow is fine. ",2.8805376344086038,5.2346600645161345,3.285161290322584,89.91440860215056,77.38709677419354,5.423655913978496,23.23655913978495,6.42735559955562,0.5661204301075267,252,8,49,2,6,78,48,62,0.077,0.887,0.036000000000000004,-0.3527,0,0,1,0,0,0,8.0,0,0,0,0,0,3,0,0,3,0,8,5,3,0,0,9,12,5,0,0,2,0,2,0,0,1,2,0,0,0,4,3,0,0,3,0,0,1,0,2,0,0,2,2,3,1,5,8,3,11,0,0,0,0,0,7,0,2,3,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986826389571899,0.0,0.0,0.0,0.0,0.0,0.0,0.24285077166212876,0.0,0.0,0.0,0.0,0.0,0.0,0.15672078595764066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446979668577401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192475733232892,0.0,0.0,0.11332966714374865,0.0,0.2152052743830806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738139663424303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368115114281753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317903504643105,0.0,0.0,0.0,0.2435239277580924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22517428294757585,0.0,0.0,0.0,0.0,0.2377723956479544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506410243117371,0.0,0.0,0.0,0.0,0.0,0.4769920497343642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22130681286753093,0.0,0.0,0.1914105325850124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18540724073084386,0.0,0.0,0.0,0.0,0.17255049444538156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179788016252209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kennardinards,2019/01/26,"How does buying Mass Gainer make sense? I’m looking to bulk and found a typical mass gainer advertises over 1,000 calories per serving. For example, GMC Bulk 1340 has 1340 calories in 360g servings(3.7 cal/g). While ON Whey protein has 130 calories per 32g serving(4.06 cal/g). It seems to me that buying mass gainer is more expensive and has less calories. Given this information shouldn’t I just eat larger servings whey protein rather than buying mass gainer? If anyone could help clear this up I would really appreciate it. ",6.525924812030077,8.447463547368425,6.222857142857144,74.62,66.15789473684211,8.375939849624057,31.46616541353384,8.841846274778883,2.834669172932331,427,17,67,7,7,133,67,95,0.0,0.906,0.094,0.825,0,0,0,0,0,0,17.0,0,0,0,0,3,0,0,0,1,0,7,1,0,2,1,14,13,5,0,5,3,0,0,0,0,2,0,0,0,0,5,2,1,0,3,0,4,0,1,0,0,0,2,1,3,0,8,8,2,9,0,0,1,0,2,8,0,2,1,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555718055671647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918285259254745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198586559434313,0.0,0.0,0.0,0.0,0.3740060992440867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007608341492931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449924166072714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069348007477402,0.0,0.0,0.0,0.0,0.0,0.2439795365516235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341538881397957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33274490342999763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25964651155534035,0.0,0.0,0.0 fitness,ac1029,2019/01/26,"Nutrition Help Sup guys, I'm currently 16 about to turn 17 next month, I've been going to the gym 3 times a week but everytime I go I train pretty hard. I've done my research on the whole calories calories out and what not and I've been tracking my calories and macros according to my TDEE. I have a question though, as an almost 17 year old how many calories do I really need to eat, I have a maintenance calories yes but couldn't I be able to get away in eating more since I'm still developing and growing. What do you guys reccomend. I'm a 16 year old male, I weigh 140 pounds, Height: 5'8, bodyfat: unknown, around 10-15 percent. Current calories to maintain according to https://tdeecalculator.net/ is around 1900 calories",2.457857142857144,5.177175285714289,3.246785714285714,87.3694642857143,81.85714285714286,6.071428571428572,26.607142857142854,7.413659706084162,1.5787142857142862,580,25,110,9,16,183,91,140,0.012,0.8959999999999999,0.092,0.8793,2,0,0,0,0,0,21.0,0,1,0,0,6,0,0,0,7,1,10,3,0,1,0,15,18,9,0,2,3,0,1,0,0,0,0,0,0,3,2,7,3,0,1,1,0,3,2,0,0,0,3,1,11,0,15,13,3,21,0,0,0,0,6,7,0,2,11,57,13,1,0.16704109620265264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167267528810602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974039807786393,0.0,0.0,0.15694060853903227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094103684518264,0.0,0.0,0.0,0.3418494865413943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727207839888974,0.0,0.1898666088710802,0.0,0.0,0.0,0.0,0.3307938948087199,0.0,0.0,0.14963601198254178,0.0,0.0,0.0,0.0,0.0,0.11196412570944887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935345341272456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333060932394095,0.0,0.0,0.12385885626422236,0.0,0.0,0.17765010085144042,0.0,0.0,0.0,0.0,0.3505630622556385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994084719618882,0.0,0.0,0.0,0.0,0.18712425689773865,0.0,0.0,0.0,0.1070108035591425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817812093389342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333992352032188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641170289051368,0.0,0.09740300650467863,0.0,0.0,0.0,0.0,0.0,0.1816927456102164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339902916101688,0.0,0.0,0.0,0.0,0.1864954185288097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21513797859408465 fitness,BlueNightShade,2019/01/26,"What should I do to get fit? One of my New Years resolution was to take better care of my body and to get fit, but I’m not exactly sure on how to achieve my fitness goal. To give you an idea, I currently weigh 55 kg and I’m 165 cm tall, most people would consider me skinny but I’m not happy with how my body looks and I want to make it look a little bit sporty. I don’t want to be overly muscular or overly athletic looking body, I just want to be fit and proud when I’m shirtless. What do you think would be the best way to achieve my goal? ",2.6310294117647075,2.962550453781513,4.291922268907567,90.78561449579833,73.87394957983193,7.966806722689077,24.118697478991603,8.07648339933343,0.9563016806722682,420,11,103,6,8,142,72,119,0.05,0.733,0.217,0.9563,1,0,0,0,0,0,9.0,0,2,0,7,4,6,0,0,3,0,10,6,5,3,2,25,27,10,0,6,6,0,0,0,0,3,0,0,0,0,3,5,2,0,2,0,0,0,3,0,0,1,1,3,13,6,15,20,3,14,0,0,3,0,3,9,0,2,4,60,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167790962662427,0.14468231157377814,0.1785982198742714,0.5451357779393834,0.0,0.0,0.0,0.0,0.166791196566288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093834219021747,0.1569307062693299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414489854382248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846735175913256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639604405967839,0.0,0.0,0.4121239101710999,0.0,0.0,0.0,0.0,0.0,0.1091977844159228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799651502669165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085300972790244,0.0,0.0,0.0,0.0,0.0,0.0,0.1134129045169442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418190601826218,0.0,0.12299953399519395,0.0,0.0,0.0,0.0,0.0,0.0,0.10482204806576437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894693627418827,0.12985035239904327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324196872729718,0.0,0.0,0.10534677894039696 fitness,last_try_why,2019/01/26,"Small weight loss while maintaining muscle growth Quick background: I'm 6'6 and I've always struggle to gain weight. I managed to break 210 awhile back and then I started working physically demanding jobs 80+ hours a week combined. During the 6 months I worked those I dropped to 169. Started a new dream office job. Started gaining it back. Things settled down and got back in the gym daily two months ago. I'm now up to 225. Looking good/feeling good, except for a bit of extra weight on my stomach left over from the aggressive weight gain when I actually had time to eat. It's enough that the abs I used to have don't show through anymore. &#x200B; So my question, after all that, is what are some tips to drop that bit of weight around the stomach without hurting muscle growth and development. Every spot else on my body is showing great improvement. I eat fairly healthy and try to limit big caloric intakes to around gym time. Just curious if anyone had any thoughts. Thanks in advance",3.452741935483872,6.275837661290325,3.2628064516129034,88.23420967741936,78.3010752688172,5.440430107526883,28.11720430107527,6.742157984588678,1.4387772043010756,799,35,143,8,20,240,129,186,0.052000000000000005,0.7609999999999999,0.187,0.9793,2,0,0,0,0,0,23.0,0,0,0,8,10,7,1,1,8,0,7,10,3,1,1,17,17,10,0,1,4,0,5,0,0,0,0,0,0,0,8,7,7,1,2,5,0,3,2,4,0,1,4,6,10,3,26,13,6,38,0,2,1,0,1,12,0,3,20,80,18,5,0.0,0.0,0.09804916322643034,0.0,0.0,0.0,0.0890650768893927,0.0,0.0,0.0,0.0,0.0,0.08360329741775642,0.1088646837200323,0.1220881934113296,0.06832648509939945,0.0,0.0,0.0,0.09964425940752708,0.07025449694419915,0.0,0.0,0.17888820772208805,0.0,0.0,0.0,0.2317773536963495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21938548176379566,0.11160513932156853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20562213659010412,0.08393401855491031,0.0,0.0,0.10381759392859496,0.0,0.0,0.0,0.08465457009482345,0.0,0.0,0.0,0.0,0.0,0.050803208428201664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854742383684912,0.08035908271592186,0.11077410651441033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09894769329354387,0.0,0.10756062801439227,0.0,0.0,0.0,0.1994119836688277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916644485910436,0.0,0.0,0.0,0.0,0.0,0.0,0.0843737437052052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039646593840615,0.0,0.0,0.0,0.0,0.0970394374326149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255506012436092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335029027991,0.0,0.0,0.0,0.0,0.10503834643812623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09250393445833564,0.0,0.0,0.06675116419159696,0.0,0.0,0.07976597313927368,0.1171756290198004,0.0,0.0,0.0,0.0,0.06821596924846647,0.0,0.09814953238918436,0.0,0.0,0.08677819056876064,0.0,0.0,0.0,0.0,0.08059503122839365,0.6117577645241721,0.0,0.0,0.0,0.0,0.0,0.09685437076708983,0.0,0.14629407822947674,0.0,0.0,0.0,0.0,0.1220881934113296,0.0 fitness,dominic_se,2019/01/26,"Is it possible for me to lift 225lbs on bench in 40 days? I'm 20/M 185 lbs, still on linear progression program and currently I'm lifting 160 lbs 5x5. I made a bet with a friend to lift 225 once, and i have 40 days. I feel the 160 lbs last workout to be kinda heavy and last couple of reps were kinda grindy. So is it possible for me to win the bet? ",0.4632467532467537,1.9743792207792232,2.7987012987013,94.58948051948052,81.46753246753245,6.477922077922077,20.090909090909093,7.447530270364453,0.3456285714285716,268,7,66,4,7,92,50,77,0.0,0.901,0.099,0.8105,1,0,0,0,0,0,8.0,0,0,0,2,2,2,0,0,4,0,5,0,0,1,0,10,9,4,0,0,0,0,1,0,1,0,0,0,0,0,2,4,0,0,1,1,2,0,0,0,0,0,2,1,5,2,11,6,0,9,0,0,0,0,1,3,0,4,6,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29415576813201844,0.0,0.3428999486240346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442074241557744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053935141626218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334032231459591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515518163465478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28311945582737225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5994073769684393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230656533405912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sunny_night,2019/01/26,"Anyone else have a bad drop off rate? What I mean by that is let’s say this set you bench 185 for 10 and it was fairly easy. Next you hit 9. The next set you fail at 4 reps. Does anyone relate? I seem to have this problem where most people for that last set will gradually decline in reps and hit 7 or 8 reps but not drop off so dramatically. Is there anything I could do to improve my drop off rate? ",0.2709173126614992,2.2292941279069787,2.1320155038759734,96.79657622739019,84.46511627906976,4.752454780361758,16.532299741602067,5.82211442006289,-0.7741715762273902,309,6,75,2,9,102,63,86,0.155,0.78,0.065,-0.7313,0,0,0,0,0,0,7.0,0,3,0,1,3,3,0,0,2,0,9,0,0,0,0,10,13,5,0,2,3,0,0,0,0,1,0,1,0,0,6,2,0,0,2,0,0,0,1,3,0,0,1,1,7,0,10,7,1,15,0,1,0,0,4,6,0,3,3,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34160078287873563,0.25028513424891125,0.20101472424620925,0.0,0.0,0.0,0.0,0.0,0.2039565936609662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503100645483976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376373469353904,0.0,0.0,0.0,0.0,0.0,0.20405758845080665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911396713004048,0.0,0.0,0.0,0.2497842742472324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660833972838351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5195712633500095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16934717982138306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23373494408268924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942545910384884,0.0,0.0,0.0,0.22237570231651568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bro_beans_worship,2019/01/26,"Help Narrow Shoulders So since I came back from winter break, I've started working out and I thought I would see major results. Unfortunately, I did not workout since Wednesday (I'm writing this post on a Saturday) and I tried to take a picture of myself in the mirror. What I saw shocked me. My ''broad'' shoulders seemed so small, my head looked so huge and disproportionate. Bear in mind that I am a swimmer (not for a while tho) and I've been working out 2-3 times a week for like 3 weeks and I seemed so small. So, is it normal to look tiny in a mirror pic (my shoulder-waist ratio is around 1,33). And, at this rate, any chance I'll look big for prom night (16 yr old senior)",2.327603406326034,4.139885160583944,3.3325729927007286,91.50401763990268,76.95620437956204,5.44257907542579,23.82542579075426,5.985473137389443,0.3698520681265207,525,17,113,3,12,168,92,137,0.038,0.8809999999999999,0.08199999999999999,0.6696,0,0,0,0,0,0,23.0,0,0,0,2,8,2,0,0,7,0,6,3,3,1,0,20,18,13,0,2,2,0,0,1,0,1,0,0,0,0,5,10,0,0,3,1,0,1,2,1,0,0,5,5,13,1,15,12,1,29,0,0,5,0,2,14,0,2,13,62,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312745346019766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118236902452018,0.0,0.0,0.0,0.13922446661231747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070851529089952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858204668618001,0.0,0.0,0.0,0.12136113968858035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08845708974983815,0.0,0.0,0.0,0.4561360438581938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18281964580965304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991315826394812,0.17740099796744588,0.0,0.0,0.18999269854733747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17340605661182654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428189912573344,0.3296616382258468,0.0,0.0,0.0,0.2995504878068025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128155662717239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361350784274479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374193449473394,0.10557792331784728,0.0,0.0,0.0,0.0,0.1229282988384932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904718702348245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26362862486629995,0.0,0.0,0.12862029361926386,0.0,0.0,0.0 fitness,Squidonge,2019/01/26,"Ascending vs descending weight for compound lifts I have been going to the gym for a couple of years, but have only very recently started eating right and taking it seriously. This has led to my core lifts (bench, squat, deadlift) shooting up in strength. At the minute I increase the weight as I work through my sets, so for example, today I did 57.5x5, 57.5x5. 57.x5, 60x5. 62.5x5. This has helped my increase from about 50kg for 5 up to 62.5kg for 5. However, some of my friends have been recommending that I start with my highest weight, and try and work all of my sets up to 5 reps at that weight. I have struggled to find much authority on which is more beneficial, so I was wondering if anyone here has any advice. I'm leaning towards sticking with it as it's working for me, but the argument that I'm only hitting the highest weight when I'm tired has caused me some concern. &#x200B; Thanks :)",6.631734104046244,6.722091739884398,6.435612716763008,79.73561560693645,65.1271676300578,9.46335260115607,34.641040462427746,9.120678840339163,2.907502196531792,713,30,137,11,10,224,105,173,0.066,0.784,0.15,0.9493,1,0,0,1,0,0,33.0,0,0,0,4,5,5,0,1,6,0,13,7,0,2,1,16,23,11,0,1,4,0,5,0,1,0,1,0,0,0,9,5,6,0,2,1,0,4,0,2,0,0,4,5,15,3,29,18,7,21,0,0,0,0,2,9,0,4,6,87,24,3,0.0,0.0,0.0,0.0,0.0,0.11900466269299677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195152420977369,0.14797933230644408,0.0828164244333642,0.0,0.0,0.0,0.0,0.08515330810327933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251043981095353,0.0,0.0,0.0,0.0,0.0,0.0,0.1347502612626465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461412373231333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11130719808765346,0.0,0.0,0.0,0.09408902592943506,0.0,0.0,0.0,0.06921192519512691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08162838889066501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08952431032211385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18524248974930285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202457421733271,0.0,0.0,0.10400177587055867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239686940428495,0.0,0.0,0.0,0.0,0.12731373884875966,0.0,0.0,0.0,0.0,0.0,0.09156544798485068,0.0,0.0,0.11212116482668244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13997131952485242,0.11543577710444597,0.0,0.0,0.08268247158032098,0.0,0.0,0.0,0.0,0.0,0.0,0.10048349657236733,0.0,0.0,0.0,0.7414927111139397,0.0,0.0,0.0,0.0,0.0,0.0,0.1320681629052325,0.26597780766378,0.0,0.0,0.0,0.0,0.14797933230644408,0.07842407767020802 fitness,Loveyourwives,2019/01/26,"Trouble finding 1RM Hey, folks. So even though I'm 61, I'm pretty sure I'd classify as a beginner. I've only been lifting a few months. I weigh 225, and I'm 5'11"". I've made good progress so far, but everyone says I should be on a program. Hence my interest in finding my 1RM. Being old as dirt, and worried about injury, I'm avoiding the actual test, and trying to use the online calculators. But they only lead to confusion and uncertainty. Here's why: Say I can deadlift 205 lbs. I **might** be able to do 215, maybe. If it were 225, I couldn't move the bar off the ground. But I can do three sets of ten reps each at 205. So I find an online calculator, and tell it I can do 30 reps at 205. It says my 1rm is 400! Clearly crazy. I find another that limits number of reps to 10, and at 205 that returns a 1RM of 276. Which would mean my best effort is only 75% of my 1RM. Which doesn't seem right either? And if I set the reps to 3, it gives me 223, which would mean I'm lifting 95%, for 30 reps, every session. So there's something wrong with my calculations, or the way I'm going about things. But I need to find a path forward. Any suggestions would be helpful! Thanks.",0.3514043839758152,2.4660114571428617,2.5423582766439914,92.99705971277399,85.44897959183673,5.588813303099018,20.09448223733938,6.937597516519254,0.3098586545729405,897,27,203,12,27,303,142,245,0.11,0.7709999999999999,0.119,0.3482,0,1,1,0,0,0,47.0,0,0,1,5,10,9,0,2,12,0,21,2,0,3,2,40,36,21,0,8,8,0,0,0,0,5,0,3,0,0,10,9,2,2,8,1,0,4,2,4,0,2,3,3,19,5,22,23,4,20,0,0,0,0,9,10,0,6,5,112,29,4,0.12077319936880462,0.0,0.11785722084049705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08212991706026239,0.12664122994743254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12674402162328646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07976955914392447,0.0,0.1017566293735945,0.1154039676186482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5519225811605,0.0,0.0,0.0,0.0,0.0,0.0,0.11585665780772622,0.06863819242076331,0.1012988295849202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08095172974712816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11427852141655738,0.0,0.0,0.12133291178727988,0.26311483997850416,0.0,0.0,0.0,0.1281212788998649,0.0,0.0,0.0964000154926474,0.1283627976772383,0.0,0.08955179702031607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267311564986801,0.0,0.0,0.2755603811063143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286976250700005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10313965236740902,0.0,0.2881310868580453,0.0,0.0,0.0,0.10994738478121513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297710931877268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382731111299345,0.0,0.0,0.0,0.10556109954257864,0.11119173558772497,0.0,0.0,0.08023634716108058,0.0,0.1186590551808244,0.0,0.0,0.0,0.0,0.0,0.0,0.08199707461040172,0.0,0.0,0.0,0.0,0.10430926724364163,0.0,0.0,0.0,0.09586414412925373,0.0,0.0,0.0,0.0,0.10897902736086723,0.0,0.0,0.0,0.0,0.0,0.12265104642962835,0.0,0.2573814470376794,0.13204653421532433,0.0,0.0 fitness,xxxdvgxxx,2019/01/26,"Heavy bag stands Planning the home gym in the new house. I have a heavy bag now that I like to use but I don't want to hang it in a finished space as I'm worried about it shaking the drywall mud etc and also don't like the vibrations through the house. I'm considering either mounting it on a stand or using the ""silencer"" mount. Thoughts? Downside of the stand is that I'm not sure it lets you move around the bag enough. Not even sure if you can kick it.",2.99151785714286,3.968734520833337,3.5252380952380946,94.21500000000003,73.58333333333334,6.3190476190476215,26.214285714285715,6.18269132825596,0.6152160714285717,358,12,83,2,7,112,62,96,0.142,0.8059999999999999,0.052000000000000005,-0.7628,0,0,0,0,0,0,8.0,0,2,0,1,5,5,0,1,11,0,6,0,0,2,2,14,13,6,0,2,6,0,0,2,0,0,0,0,1,0,7,2,0,0,1,1,0,3,4,1,0,0,1,0,5,4,10,11,3,14,0,0,0,0,2,5,0,2,5,51,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663131815051982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18513699996231486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148881486152056,0.2319410329878265,0.137361932568102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20861042486749765,0.0,0.0,0.4799378980122774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266296484290406,0.0,0.2032068435374708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22103872890886667,0.0,0.0,0.0,0.2008582963972175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920176970089783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510459972880934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592378518100538,0.0,0.0,0.12266583443248792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112031826410931,0.0,0.0,0.0,0.0,0.0 fitness,madonnafiammetta,2019/01/26,"The zumba instructor at my local gym (big chain in the US) has changed the way I see fitness. Thanks to her, I work out with a smile now. What's the best way I (as a gym customer) can let her managers know she's the absolute best? Would that help her? What should I tell them? She has one class a week in my location gym and it's always super crowded, but she's amazing. As in: I never found myself SMILING during a workout. She did that. And now I feel that energy when I do lifting or cardio, and it has basically changed the way I see my time at the gym. Ultimately, I think that played a big role in my losing weight, getting toned and getting closer to my goal. I already thanked her but I want to do more. I'm not from the US, even though I live there, but I am aware that talking or writing to managers when you're happy about a service or an employee is a thing. Redditors, have you ever done that (or had someone do that for you)? What should I do, and most importantly, what should I say? It would be great if they got her a raise or another class a week, or who knows. I'm just so grateful to her!",2.406367149758456,3.6646830086956537,3.861159420289855,90.13859903381643,75.43478260869566,6.850241545893723,25.386473429951693,7.3871296695380915,1.022574879227054,852,29,191,10,18,282,126,230,0.031,0.754,0.215,0.9919,1,0,0,0,0,0,34.0,2,2,2,6,11,10,0,0,18,0,21,2,0,0,2,34,36,21,0,7,12,0,2,0,0,5,1,1,0,0,16,7,1,0,5,6,0,0,2,1,0,1,5,5,37,9,18,24,4,24,0,1,2,0,24,12,0,8,9,142,53,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909971224041588,0.0,0.11242420399457463,0.0,0.0,0.0,0.1416769601329238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835839119070847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858616609583811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382667274276105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08924035762559976,0.12221675281286395,0.0,0.0,0.0,0.0,0.0,0.0,0.06831680620647354,0.0,0.0,0.0,0.0,0.0,0.0,0.14814359295191967,0.0,0.0,0.14118113355014908,0.0,0.0,0.0,0.10806159789282316,0.1489617172138928,0.0,0.0,0.0,0.14382948765838433,0.0,0.0,0.0,0.0,0.0,0.0,0.09056288376886233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850830286642433,0.0,0.0,0.0,0.0,0.1381614154772614,0.0,0.0,0.0,0.11930657978758535,0.0,0.0,0.1511560317488272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420688583338214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091555547867754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10744667310108484,0.0,0.0,0.21533391815541814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144801591345334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10859809736236124,0.11809404960524643,0.2487863880745907,0.0,0.0,0.0897625659721596,0.08657446525662947,0.1327470858996098,0.0,0.07878503137435316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250467680324409,0.0,0.0,0.0,0.07969269744927765,0.321737412016958,0.2167577718016088,0.16453030403923544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836331701060268,0.0,0.0,0.19195971183606791,0.0,0.0,0.0 fitness,im_alliterate,2019/01/26,"Hockey endurance training? I recently got back into the sport after years of not playing. I've overcome the initial endurance difficulty of it and can play an entire game without dying. Currently, I typically run slow 5ks (6 spd) once/twice a week, but I still don't have that energy to go all out/full speed on a 1 minute shift, let alone throughout the game. What kind of running or other program would you suggest to build my endurance/stamina that would allow me to go full speed for a minute and a half (followed by short rest on the bench) repeatedly for a full game?",3.681009174311928,6.0290987981651405,4.358247706422016,83.23021559633028,74.77981651376146,6.5618348623853215,28.33119266055045,7.554174236665415,1.8134433027522936,455,19,82,6,10,145,81,109,0.08,0.88,0.04,-0.4637,2,1,0,0,0,0,15.0,0,1,0,0,2,3,0,0,10,0,6,0,0,1,1,11,10,4,1,2,4,0,0,0,0,2,0,0,0,0,5,3,0,0,0,7,0,5,3,0,0,1,1,0,6,3,14,6,4,22,0,0,0,0,5,6,0,1,11,53,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938666408681054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21817674342227164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944748905813393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225092973402781,0.0,0.22693092347145385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29546910604932664,0.0,0.0,0.0,0.0,0.0,0.290140977125607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801567049836264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22659325864050664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275972328918366,0.0,0.0,0.0,0.0,0.0,0.0,0.2735129752304581,0.0,0.0,0.0,0.0,0.4031181800539169,0.0,0.0,0.18271774779181396 fitness,baksiboi,2019/01/26,"Type 1 diabetic here. I have a question about my prescribed insulin? Does it affect me the same way it affects steroid users, or is it doing nothing since my body doesn’t have any insulin of its own? If it’s the former, what are some of the unwanted side effects I could get, since there is no way for me to survive without using it?",5.363208955223879,5.425641402985081,5.912649253731345,82.5053917910448,67.80597014925374,7.894029850746268,34.660447761194035,7.1686216300943375,2.2882865671641794,262,12,52,2,4,85,51,67,0.073,0.927,0.0,-0.5632,0,0,0,0,0,0,7.0,0,0,0,2,3,0,0,0,4,0,8,4,1,4,0,12,10,2,0,3,3,0,0,0,0,0,3,0,0,0,7,0,0,0,2,0,0,0,3,0,0,0,0,0,6,0,6,9,3,4,0,0,0,0,1,1,0,4,1,39,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19249238271348226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144189132490249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22600257998571294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477101278729643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788860856060287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27160635144589085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170950719662867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4683048785668013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24447533991898826,0.0,0.0,0.0,0.44936408511623976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728623984981781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,npeip563,2019/01/26,"Does volume or progressive overload build more muscle? My [19M] dad [51M] has been lifting for more than 30 years. He continues to do progressive overload despite getting injuries from it. For example, he tweaked a muscle yesterday from going heavier on squats. I try to tell him to do lighter weight and more reps but he is stuck on believing that the heavier you go the more muscle you build. Any advice on how I can change his mind? ",4.243606271777004,6.411850085365857,4.520034843205576,83.52060975609757,72.53658536585365,7.612543554006969,31.22648083623693,8.418075326091056,2.5577749128919858,345,16,62,6,7,108,60,82,0.079,0.921,0.0,-0.6553,0,0,0,0,0,0,11.0,0,2,0,2,1,0,0,0,3,0,6,1,0,1,0,5,10,4,0,0,2,1,1,0,0,0,0,0,0,0,2,1,1,0,0,0,0,2,0,0,0,0,2,1,7,0,11,8,4,8,0,0,0,0,9,3,0,1,3,37,9,0,0.0,0.0,0.0,0.0,0.0,0.30479871871663644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121121936297713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514202288097172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32996361890072273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27295801458103897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16296217404787186,0.0,0.3545357911531279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149441901179159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726265554306828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21176910910642496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798271818446218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086236832651488 fitness,Broken_Arrow_,2019/01/26,"Serratus Anterior - What is your go to exercise or secret to get them to pop Abs look great, abs and obliques look better but when encased by the serratus anterior I think it really can make the physique and can massively help in supporting other muscles. It is not something I hear mentioned very often ' I want better serratus anterior' compared to other muscles. I get clients say i want those pointing at a picture from my website/social page. I was interested as to whether you try to train them as a primary muscle or just as a secondary muscle from various other exercises. Personally my secret to larger and more prominent serratus anterior is explosive push-ups, as many variations as i can do. ",6.727619047619048,8.498482873015874,8.131904761904764,61.69642857142858,65.50793650793649,11.94920634920635,40.19047619047619,11.645159339076185,5.754133333333334,566,33,84,20,9,195,80,126,0.0,0.799,0.201,0.9762,0,0,1,0,0,0,10.0,0,2,2,2,3,5,0,0,5,0,8,2,0,1,0,16,19,13,0,2,6,0,0,0,0,0,2,2,0,1,7,3,0,0,3,2,0,1,1,0,0,0,1,4,13,5,17,18,3,5,0,0,2,0,11,3,0,3,1,63,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026743354853151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378745632471712,0.0,0.12937825444582354,0.0,0.0,0.2509839844161384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565771297963916,0.0,0.15258842227152314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823358913300498,0.0,0.0,0.0,0.0,0.0,0.15195757103219948,0.230800500595529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877445129536564,0.0,0.0,0.21520202334371025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583787063608933,0.0,0.0,0.0,0.0,0.0,0.0,0.18103573610423912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525543262183055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583335503157436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458683791057887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545588251760048,0.0,0.0,0.0,0.0,0.0,0.0,0.18783438476092434,0.268546726082238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WalrusMaximus,2019/01/26,"How much should I be eating? I'm 5'9 male 140 lbs. I've been doing weight training with my friend for several months now but, aside from my legs, haven't seen many gains. I think the issue is my diet but I have conflicting goals. I am fairly small but have a lo of fat around belly and love handles area. So I figured I should eat at a defecit. But I also want to gain muscle so I thought I should be eating at an excess. So, as a compromise I've just been eating at maintenance. Is this correct or is this just self defeating? My diet is high protein (170g) and a balance of carbs and healthy fats for the rest.",1.5148950131233612,3.4414142362204707,3.0319881889763813,92.17480643044621,79.86614173228347,5.808136482939633,21.606955380577435,6.816661863887847,0.4340608923884517,476,14,103,5,12,156,83,127,0.07400000000000001,0.787,0.139,0.8540000000000001,0,0,0,0,0,0,15.0,0,0,0,4,9,3,0,0,7,0,16,11,3,1,1,22,22,14,0,4,7,0,1,0,1,3,2,0,0,2,2,5,9,1,3,0,0,0,1,1,0,0,4,2,13,2,12,13,2,9,0,1,1,1,4,7,0,1,2,68,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788131528649873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646189605348141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.75688169319684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428695623011588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19537926652042345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300955623312915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16689848820414815,0.0,0.0,0.18748094353541445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760223623716195,0.0,0.1359382659634078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192913008950652,0.2089081768254418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848995680759182,0.0,0.14680667609611026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10907124000886978,0.0,0.0,0.2251840489151171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clx94,2019/01/26,"Am I eating too much protein ? How to adjust that ? Hello, I'm male, 24, 1.73m (5'8), and currently 90kg (198pounds) Was bulking for most of 2018, but by the end of the year I got unemployed, couldn't keep paying the gym or dieting properly, then came Christmas and New Years, yada yada, you get the picture Got back to the gym in January and found out this week that my BF is at 29%, so I started cutting again So I did the whole 9, calculated my TDEE on more than one site but decided to go with what [this](https://damnripped.com/tdee-calculator/) one recommended, a low carb diet with a daily intake of 213g of protein, 95g of carbs and 74g of fats Thing is, everything I read online, including the [start guide](https://www.reddit.com/r/Fitness/wiki/getting_started) and the [proposed article](http://physiqonomics.com/fat-loss/), say that we should eat a minimum of 1g up to a maximum of 2.2g of protein per kg of your weight 213g of protein for 90kg means 2.36g per kg, which is almost 0.2g above what is considered the maximum So what should I do ? Should I lower the protein intake to the recommended 2.2g per kg? If I were to do so, the protein intake for the day would be of 198g, and to keep the intended calories of the day, I would have to either add 15g of carbs, which I really don't want to do given how high my BF is, or add 6.6-7g of fats, which is what I thought of doing but am not sure if it is the right thing to do I also wasn't really sure if I should base my protein intake on my current weight or my desired weight, since I'm not a beginner when it comes to trainning and I also don't have a ""target"" goal, I just wan't to lower my BF until I feel like I look better, most of the indicated weights for my height don't really reflect my reality because of my ""bigger"" body type, so I don't really pay that much attention to them Thanks everybody in advance!",8.022496526169526,5.657664020997371,8.729065925582834,72.39729504400185,63.64566929133858,12.11431218156554,35.53512428593484,10.718039707386858,3.49741766249807,1476,50,303,30,17,503,190,381,0.049,0.89,0.061,0.7478,6,0,0,0,0,0,83.0,1,2,1,3,14,7,1,0,23,0,32,11,3,3,2,55,52,28,0,12,13,0,5,1,3,6,2,1,0,1,16,15,10,2,8,3,2,4,8,2,0,2,10,7,32,5,47,34,7,34,0,1,1,0,10,13,0,9,18,192,48,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115727283295262,0.0,0.0,0.17820777147205852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567640243892874,0.0,0.06792162842531595,0.0,0.0,0.0,0.0,0.09854343076880004,0.0,0.12376438006054452,0.0,0.0,0.0,0.12743673099616296,0.0,0.0,0.0,0.09597992052137287,0.0,0.0,0.0,0.0,0.0,0.0,0.14371554553129529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280244119267068,0.0,0.0,0.0986865461824773,0.0,0.0,0.0,0.0,0.0,0.0,0.10013863102027593,0.0,0.0,0.0,0.05633815462643195,0.07959967804450305,0.0,0.0,0.0,0.0,0.0,0.12216813270538375,0.0,0.0,0.058213234590067435,0.0,0.06332351449517777,0.0,0.17822820911344947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11772313361899366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19807343628713445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054435009911634816,0.0,0.0,0.0,0.09356615785384274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213708854768374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638155259045536,0.0,0.0,0.10761176311663412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510044423649433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145184291534044,0.0,0.2855183525153325,0.0,0.0,0.0,0.0,0.0951535149946565,0.0,0.08860700052296944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921691738837032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577296922151522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100272495821239,0.0,0.0,0.0,0.0,0.10258212274983118,0.0,0.0,0.14804724056100946,0.0,0.0,0.08845637643140666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571939996617444,0.0,0.0893757593653634,0.5427264080045924,0.0,0.0,0.0,0.12439833848311925,0.0,0.0,0.0,0.0,0.0,0.0,0.1583015443488478,0.0,0.0,0.14350383131576344 fitness,RichHomieDon,2019/01/26,"Milk and Squats Need some advice or commentary on the Milk and Squats workout, aka breathing squats, aka 20 rep squats. I have read mixed comments on the workout and recovery time issues. I can't see good, informative websites because I am deployed, so wanted to ask this community for their opinion. Amateur lifter with no real plan which makes me less motivated to lift. Thanks for your time. ",6.899571428571428,8.713144100000001,6.221428571428575,75.39357142857145,65.14285714285714,9.028571428571428,34.0,9.3871,3.289228571428572,317,14,52,6,5,97,55,70,0.064,0.8590000000000001,0.078,0.2502,0,0,0,0,0,0,9.0,0,1,1,2,1,2,0,0,2,0,3,3,1,2,0,13,9,5,0,2,1,0,0,0,0,0,0,0,0,0,2,4,2,0,2,3,0,0,2,0,0,0,0,1,6,2,7,9,2,4,0,0,1,0,5,2,0,3,2,28,8,2,0.0,0.0,0.0,0.0,0.0,0.30192069184330994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28884407852202343,0.0,0.0,0.0,0.0,0.1883444855078743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591483330516404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224831079669437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20623904336777785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290964171519757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090523666680857,0.3516740854400254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24620809568234464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844569186509855,0.0,0.0,0.0,0.0,0.0,0.0,0.36032433179343415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18223777700096802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zekayn_,2019/01/26,"2 Year Body/Life Transformation (Repost) **Before and after:** [https://imgur.com/a/mmVL1mG](https://imgur.com/a/mmVL1mG) &#x200B; Reposting it because of Reddit Rule 4, sorry reddit I love you. Starting and ending sex: Male Starting weight: 101 kg , Ending weight 79 kg Starting age: 22, Ending age: 24 Calorie and macro targets before: 1200 kcal at least 50g fat, low carb Calorie and macro targets now; 2850-3000kcal, atleast 50g fat, 200-300g carbs Exercises Upper Body when starting out: Bench Press, Bicep Curl, Dumbbell Tricep extension, Lat Pull down, Dumbbell row, Incline Dumbbell Bench Press. Shoulder Press machine Exercises Lower Body when starting out: Leg press, front heck squat, leg curl, leg extension Exercises now: PHUL Upper Power: BB bench press: 3x3-5 incline dumbbell bench press: 4x6-10 bent over row: 4x3-5 pull up: 4x6-10 overhead press: 3x5-8 dumbbell curl: 3x16 skullcrusher: 3x10 Upper Lower: Squats: 3x3-5 Leg Press: 3x12-15 sumo deadlifts: 2x3-5 Leg Curl: 3x10-15 Pause Upper Hypertrophy: Incline BB Bench Press: 4x8-12 Flat dumbbell bench flye: 4x8-12 Seated Cable Row: 3x8-12 One Arm Dumbbell Row: 3x8-12 Dumbbell Lateral Raise: 4x8-12 Dumbbell Curl: 3x16 Cable Tricep Extension: 3x8-12 Lower Hypertrophy: Back Squat: 4x8-12 at 65% of my 1rm Leg extension: 3x10-15 Leg Curl: 3x10-15 Leg Press: 3x10-15 Before I start talking about my gym/life journey, you have to know that I was a very lazy Person and ate the worst shit you can imagine. I was sitting/playing video games at home for like 3 years and doing nothing but that and eating. I was about 101kg before I started losing weight, but not with going to the gym. I started doing alot of Bodyweight/Hiit exercises at home while I was in a big caloric deficit like 1000- from my maintanence. That was also the time I started to learn a profession (IT technician) because I no longer wanted to play video games anymore (because I got bored of it). I basically wanted to play real life haha. For the weight loss it was going really good, I lost atleast 0,7-1kg about every 3 days.In total I lost about 34kg. After 8 months I had 67kg and decided that I want to do weight training. So I went to a gym and got a membership. I started @ 01.01.2017 like a new years resolution right? Maybe. I don't like if people set new year resolutions like they need a new year to start something. You don't need a new year to start anything, you can start right now. &#x200B; Anyway my Physique started to change very quickly after joining the gym, that was also the point where I was informing myself about fitness alot like nutrition/training/supplements to maximize my gains. My first split was basically a 4 day bro split. People hate on bro splits alot which is understandable (I would never do them anymore) but for a newbie it was totally okay and I made some good gains. After that I went hardcore and switched to a 6day PPLxPPL. And I made incredible gains with that split. Even though it had alot of volume I managed to do it for 8months or so. (this is where my bench/deadlift started to increase) And right now I'm doing a 4-5 Split (PHUL) which is pretty good for me (alot of Volume). &#x200B; So I don't exactly know what happened in my head that I changed from playing video games non stop to going to the gym and having a life (I guess I was bored from video games) working, living in my own apartment, having a girlfriend but I like it and it was the best decision I ever made, I'm very happy right now. &#x200B; **If anyone is interested in my lifts.** My 1RM right now are: Bench: 90KG (low as fuck I know) Sumo Deadlift: 150kg Sumo Squat: 130kg &#x200B; **I do sumos because I was born with shortened Achilles tendon and clubfeet, my balance is really bad.** &#x200B; **Body:** 174cm 79,5kg &#x200B; If any of you are in the same position that I was 2 years before or got any questions you may want to ask, feel free to ask. I'm a very helpful kind of person especially when it comes to fitness because it's such an interesting topic for me :) &#x200B; If there were any spelling/grammar mistakes I made, I apologize. I also apologize for not reading the rules first. &#x200B; &#x200B; &#x200B;",2.8384476499279465,5.741167161082473,3.3113584968407075,86.1835361933267,82.2860824742268,5.4510364704578205,25.61212725861877,6.9222095848367795,1.321226543620441,3311,134,584,41,93,1029,325,776,0.086,0.7759999999999999,0.138,0.9944,4,0,1,0,0,0,229.0,0,7,2,12,30,36,3,0,31,2,41,37,21,4,5,73,93,38,0,12,12,2,16,7,1,2,8,0,2,3,24,22,9,1,11,20,1,11,7,14,0,3,29,16,62,23,65,62,14,103,0,6,0,3,28,34,3,15,64,290,86,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08036026969737206,0.0,0.39922218239227536,0.4477146614722811,0.06833533044160929,0.0,0.0,0.0,0.06643810603669456,0.023421197293683492,0.0,0.027564371930477317,0.0,0.06262851758461073,0.0,0.0,0.025756373210964432,0.027967779108848657,0.1020943200822358,0.0,0.14251323744757896,0.0,0.03515200838354157,0.0,0.0,0.1116195873887893,0.0,0.0,0.0,0.0,0.0,0.0,0.07086869939106083,0.028853856876977595,0.0,0.0,0.0,0.0,0.0,0.0,0.021602163031763242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034274792636054936,0.0,0.0,0.08900259961973063,0.0,0.0,0.0221238065185669,0.03029906944012145,0.028221843074011637,0.0,0.0,0.0,0.0,0.0,0.016936595086491202,0.0,0.0,0.0,0.0,0.05698339813582087,0.0,0.0,0.0,0.030966532445828074,0.0,0.0,0.057109683387918914,0.08428462174087667,0.08036948576219677,0.0,0.036899644434576696,0.0,0.029620421493147624,0.035657138107499986,0.0,0.033070386866799,0.034376582013098116,0.0,0.0,0.0,0.022451677375293428,0.0,0.06719848201373227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03488095224240857,0.05522561282421952,0.0,0.0,0.0,0.0,0.0,0.04731846164503658,0.114551250260328,0.0,0.029577600962631324,0.0,0.0,0.03747348049136567,0.07312972935205285,0.0,0.03023146748500125,0.12677898306977828,0.0,0.0,0.033651256112283215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02673620506411711,0.0,0.0,0.04967375153955194,0.02583419700930005,0.12940266649023324,0.0,0.0,0.0,0.0321403363507309,0.0,0.0,0.0,0.022697771284440955,0.0,0.0,0.0,0.0,0.0,0.0,0.046443848006443286,0.058494868542426776,0.0,0.0,0.03166456751237446,0.0,0.0,0.03407749625120215,0.0,0.0,0.0,0.0,0.037523210388495015,0.0,0.03350508634187212,0.038125806069369016,0.04291681861412528,0.0,0.0,0.0,0.0,0.14302709817236095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03438318507071594,0.0,0.0,0.0,0.0,0.0,0.025786874082039342,0.0,0.03749605409315114,0.355629849949627,0.0,0.0,0.028004174113031282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02692283355036838,0.0,0.0,0.0,0.0,0.0,0.0,0.03290967139181508,0.0,0.01953179970432349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034870540038859324,0.0,0.0,0.0,0.11055090402952653,0.07902728613919129,0.0,0.0,0.203945653617643,0.0,0.062102295660845123,0.0,0.0,0.0,0.0,0.0,0.024385502837146533,0.0,0.0,0.023794612869204538,0.0,0.4477146614722811,0.15099237899518014 fitness,fans-fan,2019/01/26,"What's the best way to gain weight for me? I am 17 years old, male, 182cm and 60kg. I started working out last year but quit after a while. I am starting working out again but I need some advice on what should I focus on and how to eat more. I don't eat mich because I don't get hungry often. And what kind of foods and trainings do you recommend?",0.6694924812030081,2.2856296710526323,2.462706766917293,96.74394736842106,81.23684210526315,4.869172932330828,20.06766917293233,5.288315135182226,-0.3641593984962413,269,7,64,1,7,89,55,76,0.0,0.877,0.123,0.8131,0,0,0,0,0,0,8.0,0,1,0,5,3,2,0,0,2,0,6,4,0,1,0,13,10,8,0,2,2,0,1,0,0,1,0,0,0,1,3,6,4,0,0,0,0,0,2,0,0,0,0,1,9,2,9,9,3,14,0,0,0,0,2,4,0,2,9,42,12,2,0.0,0.0,0.0,0.0,0.0,0.214377170621334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337329934520141,0.0,0.0,0.0,0.23022746530829144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44896431216492577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652771140642798,0.0,0.0,0.0,0.11461783677366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284521878433909,0.0,0.17882529292096203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266868431135534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23020409611903064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333393468393645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105588659345961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741349109343066,0.0,0.267147699674633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31942485033617657,0.0,0.0,0.0,0.0,0.0,0.28254912873285776 fitness,6feetdeep6,2019/01/26,"Could someone tell me if I have wide birthing hips or love handels ? I've been getting lean to show some abs but recently I found out my hips are a little wider than normal, but I don't know if It's fat or just my aesthetic &#x200B; [http://prntscr.com/mchpr1](http://prntscr.com/mchpr1)",7.2395999999999985,9.820304359999998,4.8610000000000015,82.47550000000003,65.4,7.4,28.5,8.07648339933343,1.7698,238,8,41,3,4,66,42,50,0.0,0.942,0.058,0.3818,0,0,0,0,0,0,20.0,0,0,0,0,1,1,0,0,1,0,5,4,3,0,0,13,9,6,0,4,7,0,0,0,0,0,1,0,0,0,1,1,1,0,2,1,0,0,1,0,0,0,2,0,6,1,3,6,1,5,0,0,0,1,2,3,0,5,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157201617966561,0.3540698678408377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23265062852944585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31949330401863596,0.0,0.0,0.15223887150378765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013992711920166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29204860802899113,0.0,0.0,0.0,0.0,0.0,0.0,0.2629902006790289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854996253841096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877117593122113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468931903004541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25468707313968225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540698678408377,0.0 fitness,kulie74561,2019/01/26,"Starting new and don’t know where to start!? I just signed up for the gym and really haven’t worked out for years. I’m 23 and probably pretty out of shape, petite built. I really have no idea where it’s start or what to do. Like no idea how many reps or how many lbs for anything. I get gym anxiety a lot and feel like people judge me if I look like I do the wrong things. ",1.1023809523809511,2.5484074567901267,2.6166843033509695,96.91222222222223,79.37037037037038,6.603880070546737,16.509700176366838,7.447530270364453,-0.25087442680776073,288,4,72,4,7,94,53,81,0.116,0.752,0.131,0.3039,0,0,0,0,0,0,8.0,0,0,0,1,5,4,0,0,3,0,5,0,0,2,0,18,13,9,0,1,4,0,1,3,0,0,0,0,0,0,3,6,0,0,4,2,0,0,4,1,0,0,0,2,6,3,9,13,1,11,0,0,1,0,0,6,0,4,8,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526952876227794,0.0,0.0,0.0,0.0,0.15626780670473156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960168645919981,0.135661374765369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921255497556436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287377842045966,0.0,0.0,0.0,0.0,0.0,0.0,0.10436159415896208,0.0,0.0,0.0,0.0,0.0,0.0,0.2783200307361861,0.0,0.0,0.0,0.15946438374875316,0.0,0.0,0.1614423534030496,0.0,0.0,0.0,0.3850484396673968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834022458880532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164962149691056,0.0,0.0,0.0,0.0,0.0,0.0,0.1931919802343146,0.20473945421361367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433038246795279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032270119597001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261581244932737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824617710732326,0.0,0.0,0.0,0.2076209061337067,0.0,0.12228646847987147 fitness,Coffeebender,2019/01/26,"Knees hurt from squatting, need new plan. Hi guys, First things first, stats: &#x200B; I'm doing 5/3/1 for beginners, finishing up with week 1 of the 4th cycle tomorrow. I had to restart with weight lifting and fitness last fall after being in the hospital 3 times the year before which obviously stalled progress. I'm Male, 27, 5'9"" (175 cm) , 187 lbs (85 Kg). My main goal is weight loss. I want to lose another 10kg, so roughly 20 pound. I started lifting a few years ago but never took it serious and it always was an on off kinda thing, some more serious and some off phases. I started with over 115kg/253lbs, so I already know how weight loss works in general ;). Right now I eat around 2000kcals per day with one cheat day per week and I'm losing roughly 500 g/1 pound per week, so it's all good. &#x200B; &#x200B; In the very beginning of weight lifting I never cared about form and it probably has already taken its toll on my joints. For the last 1.5 years I made a conscious effort to improve on form. I think my form is okay but I'm as flexible as a brick, which is something that I believe is a hindrance for improving my form. Now about the squat: When I'm doing squats, my knees hurt like crazy. The pain starts during exercise and persists, sometimes for a day, sometimes for some hours or other times, squatting does not hurt at all but my knees hurt a day after. I was doing squats wearing tennis shoes (only gym footwear I own) for the longest time but I started doing them barefoot a few weeks ago in the hopes that it would fix things but to no avail. Last Wednesday was the last time I did squats and my knees hurt so much that I decided to stop squatting until I can see a doctor. When I'm stretching and squatting as deep as I can without any weight (so doing a 'third world squat') my knees already hurt from the bent. &#x200B; So here's my problem: I shouldn't ignore this any longer so I first want to go to a doctor to know how fucked my knees already are. Where I live, the earliest I can talk to a specialist is in April though. I still want to reach my weight loss goals until then but I'm a one trick pony when it comes to fitness (read: weight lifting). I think doing 5/3/1 without squatting is nonsense and through this, I also came to think about my overall flexibility and form again. Should I perhaps start working on this before worrying about anything else? I want to emphasize that my main goal is still weight loss and not gaining muscle, which is secondary right now. I think that I would probably benefit from becoming more flexible. I can't do a third world squat without losing my balance for example and I could find many more examples of my inflexibility. &#x200B; So what kind of plan can I do when losing weight is my main concern, knees need to be checked and flexibility is pretty bad. I still want to do a 'real' workout thrice a week, going to the gym and exhaust myself. And I would mind eating less than I already am during the week. &#x200B; Sorry that this is all over the place, I already restructured this post twice \^\^. I would appreciate any input.",5.096137920050964,6.3485055384615405,5.058174868609651,84.15758082497216,68.86622073578596,7.701927058448797,29.95715878324573,7.957251820313856,1.9450409619366151,2464,94,470,30,42,765,269,598,0.158,0.7390000000000001,0.103,-0.9921,0,0,1,0,0,0,104.0,0,0,1,22,30,31,3,0,31,1,42,26,9,3,6,78,79,45,0,16,12,0,11,1,0,6,5,0,0,2,26,22,11,2,10,5,1,6,10,24,0,8,9,12,54,7,67,61,22,92,0,14,1,1,5,27,1,6,59,303,80,8,0.0,0.0,0.0,0.0,0.0,0.0,0.07459852156159291,0.0,0.0,0.0,0.2786021213186677,0.03364944801135426,0.035011940722758934,0.2735464249091785,0.3067733969372122,0.08584264927282254,0.04412204092807264,0.0,0.0,0.0,0.0,0.0,0.034626286238206634,0.03745799219778197,0.0,0.0,0.0,0.0,0.035133045197346516,0.0,0.04647141229878155,0.07160989069570904,0.04740705525199864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048125574086589976,0.04290092580393068,0.0,0.0,0.036246133589345024,0.0,0.0,0.0,0.033595546197696814,0.0,0.0,0.10854630497496508,0.0,0.0,0.0,0.0,0.0,0.0,0.08613642978351019,0.03682239842182173,0.0,0.0,0.0,0.0,0.08611179558631532,0.03515044230352715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03845817152154842,0.10737357591458403,0.0,0.0,0.0,0.03890007067740898,0.0,0.0,0.047827348746927435,0.03529270133247246,0.0,0.0,0.0,0.04166344747093883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04179255910281245,0.04143796810951501,0.0,0.27026969857359634,0.0,0.0,0.0,0.0,0.0,0.0,0.0438173537802042,0.046249505996481866,0.13719546656542336,0.0,0.0,0.0,0.0,0.0,0.020556993905356216,0.0,0.03715529886748968,0.0,0.0,0.18829632180389905,0.0,0.0,0.0,0.039814850197158816,0.0,0.04266009029195143,0.0,0.0,0.0,0.0,0.0,0.0,0.04248638922348557,0.0,0.0,0.0,0.030931883479852706,0.062400026515107974,0.06490569076882682,0.04063881612448203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057025752478358026,0.032001917064910776,0.04477354173165125,0.0,0.0,0.0,0.0,0.0,0.0,0.0439621447230492,0.0,0.0,0.0,0.04029871725378231,0.042808054631234466,0.0907335566467656,0.04026258826575012,0.0,0.0,0.0,0.0,0.04208899491835444,0.04789353000133702,0.0,0.0,0.0,0.0,0.0,0.07186809485269474,0.0,0.0,0.0,0.0,0.033530405865363086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03239339845672385,0.08323166070469548,0.04710243734583972,0.14891373799803248,0.0,0.10080969659551672,0.03517876449890168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033820387535400134,0.0,0.0,0.0,0.0,0.08386347940942468,0.1078465290558229,0.041341036338228526,0.0,0.09814316669576496,0.0,0.0,0.0,0.04674977085732415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03471843342262405,0.12409231731209412,0.0,0.20251271491007766,0.4611527182489534,0.0,0.0,0.0,0.0,0.0,0.12168393805423901,0.0,0.06126599970652871,0.04273185354157808,0.0,0.11956290217161122,0.0,0.3067733969372122,0.08128980018214951 fitness,fakemooka,2019/01/26,"Question on exercising Is there a difference in me doing 100 push ups in three minutes and me doing 10 push ups a minute for 10 minutes to get the same 100 push ups, if there is a difference which would be the best to do?",19.386086956521734,5.797169782608697,17.228260869565222,53.475434782608716,57.69565217391304,21.008695652173923,59.04347826086956,13.023866798666859,7.068591304347828,174,6,38,3,1,58,29,46,0.0,0.909,0.091,0.6369,0,0,0,0,0,0,2.0,0,0,0,1,5,1,0,0,5,0,7,1,0,0,0,5,8,2,0,2,1,0,0,0,0,1,1,0,0,0,1,1,0,0,1,1,0,3,0,0,0,1,0,0,2,1,9,6,2,9,0,0,0,0,1,6,0,2,0,31,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831969886036171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7629972946458208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907731114231472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090457952423425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259388422333706,0.0,0.0,0.0 fitness,noone_i_no_cs_this,2019/01/26,"Should I use dextrose during my training to lose fat? Background: - I train muay thai and bjj 3 times a week - Each session is 1.5 hours of MT followed by 1.5 hours of BJJ - I lift heavy weights once a week (all compound lifts) - I am male 5'9"" 175lbs - Goal is to lose fat and get down to 162lbs - Secondary goal is to have enough energy during second half of training (bjj) - I fast all day and take 25 grams of whey an hour before training - I drink EAAs during first half of training (MT) - after training I eat rice, chicken, salad, berries, spinach, and another scoop of whey - I supplement with calcium, fish oils, magnesium, vit d and b, and creatine - I can't seem to shake off this last 10 lbs of fat and it's infuriating! Question: Would taking 20 to 30 grams of dextrose during second half of training (bjj) help me achieve my two goals (fat loss and energy for bjj)? I'm sure it will give more energy for bjj training but I worry it will make me fatter. Thanks ",2.85526565464896,4.982774134408603,3.522220113851997,89.29744781783684,76.47311827956989,6.3119544592030365,24.919671094244148,7.285733465282438,1.0841496521189122,743,26,149,9,17,234,115,186,0.062,0.848,0.08900000000000001,0.229,1,0,1,0,0,0,39.0,0,0,0,8,0,6,0,1,3,0,10,8,4,2,3,20,20,9,0,2,1,0,1,0,0,4,4,0,0,1,4,10,8,0,2,1,0,2,1,4,0,7,0,2,14,2,22,16,5,15,0,3,0,0,4,2,0,2,11,74,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715255738726457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919264995654262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549414114216614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16024395803445793,0.0,0.16738091489495274,0.0,0.0,0.0,0.1690195826395981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391391833507948,0.0,0.0,0.0,0.0,0.08546264307710975,0.1569187201173409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096427435727142,0.0,0.0,0.0,0.4832735143658348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333773007986044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660034075505876,0.0,0.0,0.0,0.0,0.10918944403900112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742050061716026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832445596772252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891507511592078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541701298158642,0.0,0.24598027891915905,0.0,0.0,0.15060045029961164,0.0,0.0,0.0,0.0,0.0,0.0,0.09538352394335382,0.0,0.0,0.0,0.0,0.0,0.0,0.15979173060109242,0.0,0.0,0.1412786888727111,0.0,0.0,0.0,0.0,0.2624244701802217,0.1991936783037493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612118449619515,0.0,0.1162009676881036,0.0,0.0,0.0 fitness,InflatableArmTubeMan,2019/01/26,"Questions about Keto I'm considering trying the keto diet for a few months and after reading several articles I have some outstanding questions. I realise that carbs are the first thing your body burns for energy, but after you use up your carb store does your body start burning fat or protein next. Say I accidentally consume 20g extra carbs on a given day. If I burn 80 calories on the same day through excercise, then will I lose the excess carbs first.",7.5169411764705885,7.984238576470588,7.559999999999999,71.14000000000001,63.235294117647065,10.094117647058825,34.64705882352941,9.888512548439397,3.5030470588235296,369,15,61,7,5,119,64,85,0.08,0.871,0.049,-0.5574,0,0,0,0,0,0,6.0,0,4,0,3,1,1,0,0,6,0,3,4,3,1,0,9,7,5,0,1,3,0,0,0,0,1,1,1,0,0,2,1,2,0,2,1,1,0,0,1,0,2,1,1,9,0,9,5,4,13,0,1,0,0,7,3,0,5,10,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596742374357071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668875074049482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18107365577738424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35200542347475433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23148616616361606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651584407667379,0.0,0.0,0.0,0.0,0.0,0.2200575982323157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635867285924968,0.0,0.2069720741858493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454797162534296,0.0,0.0,0.0,0.0,0.0,0.2337562738038321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464562662425578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374658491725396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048243582617198,0.0,0.0,0.0,0.0,0.1787090577469336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bro-ccoli1,2019/01/26,"Training to lift 40 pound sandbag 1 metre from the ground 30 times consecutively? I need to complete a fitness test to get into the Canadian army. I thought I was relatively fit but I struggled quite a bit whenever I had to lift the 40 pound sandbags in my preliminary test. How can I strengthen my legs/arms/core in order to achieve the 30 rep/1 metre mark? Thank you!!! ",3.9900469483568095,6.0464145070422575,4.979929577464791,80.4354342723005,72.94366197183099,7.550234741784037,31.551643192488264,8.344100000000001,2.49057558685446,294,14,55,5,6,96,50,71,0.045,0.799,0.156,0.7674,0,0,0,0,0,0,10.0,0,1,0,2,1,2,0,1,6,0,3,0,0,1,0,5,7,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,0,3,0,9,1,9,4,1,8,0,0,0,0,1,6,0,0,1,29,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081148661605901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919433927727582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19530563824707986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771829595334241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39760382280301176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907980633329209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441634380477201,0.0,0.0,0.0,0.0,0.0,0.29677150183486856,0.2179775788727262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LevVygotsky,2019/01/26,"What is a good 3 day in a row program? Apologies if this has been asked before -- I wasn't finding much searching around this forum and google. I have a home gym that I use Friday/Saturday/Sunday, but I travel for work Monday through Thursday. I have been focusing on bench and squat on Friday, resting on Saturday, then focusing on OHP and DL on Sundays. I'd love to try to optimize the three days in which I have access to a barbell / set of weights, but I am having a hard time designing a program that doesn't hit the same muscles two days in a row over a three day period. Any advice? ",5.3595883777239735,5.365471423728813,6.184285714285719,80.74872881355934,67.8135593220339,9.115738498789346,32.111380145278446,8.841846274778883,2.5480905569007266,460,18,91,7,7,152,78,118,0.015,0.87,0.115,0.9154,0,0,0,0,0,0,15.0,0,0,0,1,1,2,0,0,10,0,11,2,0,1,0,10,15,7,0,1,3,0,2,0,0,0,0,0,1,0,6,4,1,0,1,2,0,1,2,0,0,3,3,2,7,2,16,11,3,23,0,0,0,1,3,10,0,1,11,63,13,3,0.0,0.0,0.0,0.0,0.0,0.22028053955974056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532952259664991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20067407379148605,0.2107398770087882,0.0,0.0,0.0,0.0,0.0,0.0,0.19181818947735646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5815161981807746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060323444206873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907393952398832,0.0,0.0,0.0,0.0,0.0,0.0,0.20193454056553772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261174362880177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345286732923856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16571168671216613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13144584052747396,0.0,0.0,0.0,0.0,0.1530472759612119,0.0,0.2202053087352284,0.0,0.0,0.19469291172888106,0.0,0.0,0.0,0.0,0.0,0.2745042266203667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411047448967522,0.0,0.0,0.0,0.0,0.0,0.0 fitness,candid_crow,2019/01/26,"I've been keeping a restrictive calorie plan, but I'm worried it's doing more harm than good 6'0"" 170 pounds Workout 6 days a week, 30min each, right after waking up. Current calorie plan is two day cycle. One day, I eat 1500 calories or so. Next day, I eat 700 or 800. Rinse and repeat daily. So here's my concern: at 6' and 170 pounds, I still have quite a bit more fat than every picture of a similar height/weight man. I hadn't checked my TDEE since I started losing weight, at 240 and leading a sedentary lifestyle. So I assumed my TDEE was probably 2000 or something, hence 1500 not being too deep of a cut. Well, ran the math with my current exercise/life status, and calculators now tell me my TDEE is closer to 2500 to 2800 calories. Which means my calorie plan is a serious, serious cut. I've also not noticed myself getting much stronger, despite my workout cycle. So I have more fat at 170 than anyone I see, my cut is more like 30-50% TDEE depending on the day, and I'm not building much muscle (and may even be getting a bit weaker), but I'm still shedding pounds like mad. Seems to me that it's likely such a harsh cut is just eating a ton muscle along with the fat, right? Does that suspicion sound correct? Thanks in advance",3.272804878048781,4.954602581300815,4.172853658536585,87.05293902439026,74.0,6.383414634146343,27.747154471544718,6.961326702584282,1.367373008130082,969,38,190,9,20,312,144,246,0.14400000000000002,0.772,0.084,-0.9228,2,0,1,0,0,0,38.0,0,0,0,7,14,15,5,0,13,0,14,8,4,2,1,28,26,16,0,0,9,0,1,3,0,1,3,1,0,1,5,10,7,2,3,2,1,3,4,9,1,2,4,3,19,6,18,19,10,28,0,1,1,0,2,10,0,7,18,107,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016988774218645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892116023055786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27767633994548674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100749795554007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128849965729916,0.0,0.0,0.0,0.0,0.3903840981709857,0.0,0.0,0.0,0.0,0.0,0.08399547297600819,0.0,0.10714734172290354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288355631188062,0.0,0.0,0.106665289293497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303573324046172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863884842304756,0.0,0.0,0.0,0.0,0.14227220416558614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13852687458837745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869711399356968,0.0,0.0,0.0,0.13524816650066154,0.0,0.0,0.0,0.1447854174189625,0.0,0.0,0.08617459355097325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711221729930895,0.0,0.0,0.0,0.0,0.1352623776033076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172072649304947,0.0,0.0,0.0,0.0,0.10133909581091186,0.11577201486736192,0.0,0.0,0.0,0.10519744946524884,0.0,0.0,0.0,0.0,0.09790271322775816,0.0,0.0,0.09001253145064025,0.0,0.203118398327434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111533594907888,0.1170822870521723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422792384471865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200918086907668,0.30972087235781365,0.1143423104378836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914867233089908,0.0,0.0,0.0,0.0,0.0 fitness,BlaZackin,2019/01/26,"Making a Gym plan So basically I've been calculating my TDEE and made a calorie deficit on that which means I have my diet sorted out and I also downloaded MFP from r/loseit , and now all that's left is to make myself a gym plan to carry out my weigh loss plan for the sake of other benefits Basically I have no idea where to start, i keep seeing Instagram posts about fitness and reps and 4 day splits but I'm looking for some advice and help on how to structure my week's. I want to focus entirely on strength training and use cardio as a tool and I'm on a calorie deficit but a plan for strength training is what I need now. Tdlr: how should I plan my weekly strength training ",3.817841726618706,4.91320132374101,4.85689928057554,84.99844244604319,71.73381294964028,7.5743884892086335,28.288489208633088,7.908726449838941,1.6784325179856117,540,20,111,7,10,177,84,139,0.062,0.7759999999999999,0.162,0.9418,0,0,0,0,0,0,6.0,0,0,0,9,8,5,0,0,7,0,6,3,0,6,1,27,19,15,0,3,2,0,0,0,0,1,1,0,0,0,5,10,2,1,2,2,0,0,1,1,0,0,2,2,13,4,18,16,2,16,0,1,2,0,1,9,0,2,6,69,18,0,0.0,0.0,0.0,0.0,0.0,0.24024391687111185,0.0,0.0,0.0,0.0,0.0,0.19660790931081013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855432515074544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478954211703986,0.0,0.0,0.0,0.0,0.0,0.0,0.2775371998078802,0.0,0.0,0.0,0.21852472468927853,0.0,0.0,0.0,0.0,0.0,0.0,0.2671191262231538,0.0,0.0,0.0,0.0,0.0,0.0,0.20645392202520835,0.0,0.0,0.0,0.0,0.2326312887553203,0.3282164947882418,0.0,0.0,0.26780511138981616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18229628536454476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354584403435133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19591236662507872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401544706214392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233735759986572,0.0,0.0,0.14500999279412882,0.0,0.3944155980794653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Locojojoco777,2019/01/26,"Built a workout routine, need your tips! So I’ve made myself a very small and basic home gym: I got a bench, dumbbells and a barbell. Not planning on getting any more equipment at this stage cuz I’m broke. I checked the wiki and built it from what I read here and from tips I received. I built a workout routine and I need your tips so I won’t damage myself in any way or things I can do to fine tune my workout. I do 3 sets x 3 reps of everything except abs which I do the full workout video once at the end of every workout day. Last note: I’m not trying to advertise this site and I’m not related to them in any way, I just have poor English and I want to make sure I’m understood. ——Sunday chest and back hand—— Bench press https://www.muscleandstrength.com/exercises/wide-grip-bench-press.html Dumbbell bench press https://www.muscleandstrength.com/exercises/dumbbell-bench-press.html Incline dumbbell bench press https://www.muscleandstrength.com/exercises/incline-dumbbell-bench-press.html Dumbbell flys https://www.muscleandstrength.com/exercises/dumbbell-flys.html Push ups Barbell skull crusher https://www.muscleandstrength.com/exercises/ez-bar-skullcrusher.html Dumbbell tricep kickback https://www.muscleandstrength.com/exercises/tricep-kickback.html One arm seated dumbbell extensions https://www.muscleandstrength.com/exercises/one-arm-seated-dumbbell-extension.html Jacksons ——Tuesday Back and Front hand—— Pendlay row https://www.muscleandstrength.com/exercises/pendlay-row Reverse grip incline bench barbell row https://www.muscleandstrength.com/exercises/reverse-grip-incline-bench-barbell-row.html Bent over dumbbell row https://www.muscleandstrength.com/exercises/bent-over-dumbbell-row.html Chest supported dumbbell row https://www.muscleandstrength.com/exercises/chest-supported-dumbbell-row Dumbbell deadlift https://www.muscleandstrength.com/exercises/dumbbell-deadlift.html Pull ups Standing barbell curl https://www.muscleandstrength.com/exercises/standing-barbell-curl.html Standing dumbbell curl https://www.muscleandstrength.com/exercises/standing-dumbbell-curl.html Incline dumbbell curl https://www.muscleandstrength.com/exercises/incline-dumbbell-curl.html --------Thursday shoulders and legs------- Dumbbell Arnold push https://www.muscleandstrength.com/exercises/standing-arnold-press.html Dumbbell Lateral Raise https://www.muscleandstrength.com/exercises/dumbbell-lateral-raise.html **Sitting** (and not standing as shown on video) dumbbell press https://www.muscleandstrength.com/exercises/standing-dumbbell-press.html Dumbbell shrugs https://www.muscleandstrength.com/exercises/dumbbell-shrugs.html Dumbbell lunge https://www.muscleandstrength.com/exercises/dumbbell-lunge.html Sumo squat https://www.muscleandstrength.com/exercises/sumo-squat.html Standing barbell calf raise https://www.muscleandstrength.com/exercises/standing-calf-raise.html Seated dumbbell calf raise https://www.muscleandstrength.com/exercises/seated-dumbbell-calf-raise.html ———Every workout day Abs——— https://www.youtube.com/watch?v=TMB9X8sl92w Tl;dr I need pro tips about my workout routine to make it better and that it wont damage my health. Thanks in advance!",27.146262626262626,36.23807480471381,14.755717171717176,1.0269090909091003,38.32659932659932,6.815084175084175,36.22962962962963,7.870641169985416,3.9442102356902353,2855,88,195,31,45,699,166,297,0.145,0.81,0.045,-0.968,0,0,0,0,0,0,275.0,0,2,1,3,9,8,0,0,8,0,7,9,8,4,1,29,23,17,0,4,7,0,5,0,0,2,1,0,1,0,9,12,0,0,1,11,2,6,6,3,0,1,3,5,21,5,22,18,2,37,0,3,0,0,4,14,0,1,8,94,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33912404648297384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556395191061939,0.0,0.0,0.0,0.0,0.0,0.0,0.14701594917438002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21440777099559552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722946161472328,0.0,0.0,0.0,0.0,0.2801100268518999,0.0,0.14939581231963786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08684773678976944,0.0,0.0,0.0,0.13294843262530098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766935421651189,0.0,0.0,0.0,0.0,0.16674113515469496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549873569522966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572897996899155,0.22191815639411952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36976985807824814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702834804443024,0.2252820025711839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627387889381673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18863458013773285,0.15666876629373688,0.0,0.0,0.0,0.0,0.15304123295415112,0.0,0.0,0.11043509153233033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128585081497257,0.0,0.0,0.0,0.0,0.0,0.0,0.13715624726830922,0.09804610910965854,0.26388951905621777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elmo1254,2019/01/26,"Excluding squats/deadlifts from leg day? Are they that important or could i get away with doing stiff legged deadlifts, leg press machine, lunges and calf raises for leg day? I ask this because squats make my hemorrhoids flare up every time and i would rather avoid this.",4.859375,7.944007854166667,3.1498333333333366,89.57850000000002,74.625,6.34,24.18333333333333,7.554174236665415,1.2422033333333329,219,7,38,3,5,61,39,48,0.055,0.906,0.039,-0.1926,0,1,0,0,0,0,6.0,0,0,1,0,1,1,0,1,0,0,4,6,5,1,0,10,7,3,0,3,2,0,1,0,0,1,1,0,0,0,3,3,0,2,0,0,0,0,0,1,0,0,0,1,5,0,5,5,0,5,0,0,0,0,2,2,0,1,3,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36110271344768347,0.0,0.3629057483781222,0.0,0.0,0.235461655048662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083986783467028,0.0,0.0,0.4982139119975422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254422906865825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20180588834652244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578328022510619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252324066977743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27438935500584977,0.0,0.0,0.0 fitness,hollozzy,2019/01/26,"How do I get a body like Exo kai? Hi for starters, Im a fairly skinny guy. Im 18, 170cm and 53kg. What diet and workouts should i be doing to achieve a body [like this](https://imgur.com/gallery/gvLTEhc). BTW i dont have access to a gym yet. Only 3kg dumbbells and resistance bands. There is a bar at a nearby park though.",0.1361764705882358,2.3354387941176498,2.127941176470589,94.94573529411768,87.52941176470587,5.1647058823529415,20.264705882352946,6.6274283507984215,0.23281764705882324,250,8,56,3,8,83,51,68,0.023,0.93,0.047,0.3182,0,0,0,0,0,0,19.0,0,0,0,1,4,2,0,0,6,0,7,5,3,1,0,5,8,5,0,1,0,0,0,2,0,1,0,0,0,1,1,3,3,0,0,4,0,0,1,0,0,0,0,0,3,2,4,6,0,3,0,0,0,0,3,1,0,0,4,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5788788668194363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053912744000166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361393773269307,0.0,0.0,0.0,0.0,0.0,0.0,0.25800963887312584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5629301672361364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25460699465821185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817858497966725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256013040296465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jugal7,2019/01/26,"Cycling 30mins everyday ? I have skinny legs , no calves. If i cycle for 30-45 minutes everyday what progress should i expect in 3-4 months' time? Will i be able to build muscle? (With proper diet) I can't hit the gym...",1.0527906976744212,3.4577742790697705,2.857023255813953,89.8966976744186,85.27906976744184,5.300465116279072,20.227906976744187,6.742157984588678,0.4615246511627906,166,5,33,2,5,55,38,43,0.057,0.856,0.087,0.2824,0,0,0,0,0,0,12.0,0,0,0,1,0,0,0,0,1,0,5,3,2,0,0,4,6,1,0,3,1,0,0,0,0,2,0,0,0,0,1,1,2,0,0,1,0,0,2,0,0,0,0,0,5,0,4,2,0,5,0,0,0,0,0,1,0,1,4,18,6,0,0.7111859300691633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5676618242716572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41469823502907893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tyfrthmmrs,2019/01/26,"Neck pain from arm crank? Decided to push myself a little harder to lose weight to help with dealing with my health anxiety. (Overweight, working on exercise and dieting/eating healthy to feel more fit, 20) got an arm crank/cycling machine recently and decided to use it to help with circulation and fitting in more exercise while feeling under the weather on meds atm. Was using it for my arms and got a bad pain in my neck/shoulder? Doctors closed for weekend us this common and should I worry less about it? Thought r/fitness would be best place to ask since I know nothing about it and ianuc easy",8.089047619047621,7.813524571428572,7.493571428571428,74.58476190476192,62.214285714285715,10.323809523809524,39.20238095238096,9.725611199111238,3.868388095238096,480,23,83,8,6,150,79,112,0.133,0.7090000000000001,0.158,0.4871,0,0,0,0,0,0,13.0,1,0,0,3,3,5,0,0,4,0,4,12,4,2,0,20,13,7,0,2,0,0,3,0,0,2,7,0,0,0,5,10,2,0,6,3,1,1,0,4,0,0,4,3,7,1,20,6,4,15,0,1,0,0,5,10,0,0,4,51,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423349560247164,0.0,0.0,0.0,0.0,0.0,0.0,0.16404006169381055,0.0,0.0,0.0,0.14650949399389065,0.0,0.0,0.0,0.0,0.18414415177901086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809010914264014,0.0,0.0,0.0,0.0,0.0,0.17960021215262467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744504963686347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28067757652455666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865156069279115,0.0,0.0,0.2352266784406634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643331061896873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17586628544506328,0.0,0.0,0.0,0.19630520691730147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19490677950618765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836747734643,0.0,0.0,0.0,0.0,0.0,0.3734233059828249,0.0,0.0,0.0,0.0,0.0,0.0,0.18332801902257495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325471513317345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514997645227465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930298401364336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106790221391047,0.30309818630122304,0.0,0.0,0.0,0.0,0.0,0.2136742742245166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774370347935718,0.17819754036779292,0.0,0.12464832040041053,0.0,0.0,0.0 fitness,AlbertoVilches1,2019/01/26,Is it possible to gain muscle while being in a calorie deficit IF you're already low BF%? So basically I am skinny and I find it very hard to get to the 3k calories a day that I would need to be in a surplus. I was wondering if it is possible to build muscle even when your body fat percentage is so low that your body isn't going to get many calories from it. What do you think?,1.6257142857142846,3.2017242345679016,3.782116402116405,88.55666666666669,78.25925925925927,7.097707231040566,25.151675485008816,7.957251820313856,1.3511008818342152,297,11,66,5,7,102,53,81,0.113,0.8440000000000001,0.043,-0.5504,0,0,0,0,0,0,5.0,0,3,0,1,4,2,0,0,4,0,10,4,4,0,0,8,16,7,0,4,2,0,1,0,1,1,1,0,0,0,7,1,2,0,3,0,0,1,1,2,0,0,1,1,7,0,9,12,0,8,0,2,0,0,4,4,0,3,3,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499550593243538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031943202810977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460776642925664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960511022627526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702242679292984,0.0,0.0,0.0,0.0,0.0,0.2366801255464891,0.0,0.12872860841957756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20290493106186008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229641583830809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679513665107902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107030779015183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14513593134440153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18689121342061693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456361498309783,0.0,0.0,0.0,0.16090339960717948,0.0,0.0,0.0 fitness,pwn3dbyth3n00b,2019/01/26,"Why does my chest seize up when fatigued? When I'm benching I can do 8 reps of a certain weight but when I get to my 4th and last set my chest is tired and this is after about 1.5-2 minutes of rest in between sets. I rep out 6 but on the 7th I get 3/4th a rep and the grind begins. The thing is I can get stuck for 5ish seconds trying to push the weight up but my chest feels like it freezes at the 3/4th of a rep position like I have rigor mortis. The weight ends up going back down and stuck on top of me. I'm not exactly sure how to train to grind my last reps with my chest but I can easily do it with my back during back excerises. I know grinding through some reps is a mental barrier you're trying to break through because the same thing happens to me when I do rows but when I get to that point I can grind 3 extra reps keeping form with extreme effort, but I could never get my chest to do the same. TLDR: Chest freezes on my last reps of my last set and I can grind it out, but I can easily do it with pull excerises. ",2.8368310911808656,3.2235549551569527,4.018762331838567,92.72918983557553,73.43946188340806,7.202272047832588,23.835276532137517,7.03164865440522,0.5659084603886395,797,20,192,7,15,261,103,223,0.078,0.846,0.076,0.3415,0,0,0,0,0,0,15.0,0,0,0,2,11,5,0,0,12,0,17,11,6,1,4,32,32,18,0,1,8,0,6,2,0,0,2,0,0,0,8,11,3,2,2,0,0,3,2,1,0,1,2,6,26,4,34,29,6,36,0,1,0,0,0,13,0,1,18,127,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207115906324271,0.0,0.08475010960050187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100245509244973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216642409431871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231374423576482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07029667706701365,0.09932155036379954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631816643746048,0.0,0.0790127521700437,0.0,0.0,0.0,0.0,0.0,0.12294190146598155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357437405038617,0.0,0.0,0.07640609088794062,0.4533051353503561,0.0,0.0,0.0,0.0,0.0,0.13584400618981474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010741054586953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072268773725884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13142629114747212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103213831768615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847279011779532,0.0,0.0,0.0,0.0,0.15979210445817574,0.0,0.0,0.0,0.18878161869834992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078955366778143,0.0,0.0,0.12545104375434915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InFlames2_0,2019/01/26,"Adjusting Exercises for Multiple Sclerosis Hey /r/Fitness, &#x200B; i have been diagnosed with Multiple Sclerosis a little over half a year ago. I have been working with my doctors and they have been all around very supportive. I am however cleared by my neurologist to do strength training. One thing i have to remember though, is that for example my grip strength or sense of balance can be disrupted at any time (even when squatting or benching). &#x200B; As I ran pretty much 5/3/1 and similar programs after finishing the first year of lifting (currently at nearly 4 1/2 years) I am pretty much accustomed to doing the big 3 (or 4 if you count OHP) and variations of them as assistance. &#x200B; My hope is that someone on here maybe had a similar challenge to transition to a more plate loaded / machine heavy training. &#x200B; Maybe you guys can share your experience or thoughts on how to replace each exercise?",11.946984126984127,10.142265691358027,10.625837742504412,60.10055555555557,55.66666666666666,14.936155202821867,50.920634920634924,13.484332010920856,7.043374603174603,750,45,114,23,7,236,110,162,0.0,0.858,0.142,0.9643,2,0,0,0,0,0,37.0,0,3,2,5,6,6,0,0,6,0,17,4,0,1,2,19,21,13,0,2,5,0,1,0,0,0,4,0,0,1,3,7,0,0,3,2,0,1,0,0,0,3,6,1,15,6,24,14,5,20,0,0,0,0,8,9,0,6,10,86,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.09016959394146973,0.0,0.0,0.0,0.0,0.0,0.0,0.4408589614891321,0.4944089517204827,0.06917381797707152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09055332131610734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324474814121694,0.0,0.0,0.0,0.10411582876658268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06718580953009239,0.0,0.0,0.0,0.0,0.09950272838621456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652389294576683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071985508598837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101031977717254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195123848546953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438498065066865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955338603703114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0689288317990964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069738017708909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523014665883467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.086187935270903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543186847958273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06757896114266422,0.0,0.09994043800612856,0.08075516980967297,0.05931437583371148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.083930538527287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0740541528211747,0.0,0.0,0.0,0.0,0.4944089517204827,0.19651510835789596 fitness,drat_kcuf,2019/01/26,"I'm tired of being lazy fatass, help needed though! I decided to finally start going to gym! Only problem is that i have NEVER been on the gym.. i have no idea what to actually do there! I read some wonderful tutorials, aswell as this subreddits beginners guide but then I ran into another problem. I am currently travelling around rural areas of SE Asia, changing city/town every few days. Although I see gyms nearly in every place I go, they seem to be so different everywhere. The equipment is totally different everywhere. That's why I have no idea what kind of sets, weights or routines do. I would be thrilled to hear some of the basics of gymming and how to actually make it a healthy part of my life! I have already changed my eating and managed to lose about 7kg in the past 3 months, so that's a start atleast. Also a bit of extra info about me: I am big guy, 192cm 112kg. I had an accident 5 months ago and broke four of my vertebras from my back. I recovered well from this but my back muscles got very weak for having to wear brace for two and a half months. I still feel that my back muscles are clearly the weakest point of my body as even sitting down for a long time makes my back muscles feel tired. I recently started doing some basic bodyweight back muscle training I found on youtube to strenghten them though. Sorry about pretty poor quality of this post, I just honestly know nothing about gymming and I feel like if I start doing this the wrong way I end up feeling frustrated and even more confused. ",5.191891891891891,6.1962041351351385,5.809027027027027,79.77516216216219,68.45945945945945,9.028108108108107,32.36756756756757,9.255337874911486,2.8849316216216216,1208,52,226,23,20,392,183,296,0.175,0.728,0.097,-0.9783,3,0,0,0,0,0,28.0,0,0,2,1,22,13,1,1,12,0,20,8,2,3,3,39,42,20,0,5,5,0,5,1,0,1,4,1,0,1,11,8,2,0,12,7,1,4,3,8,1,3,5,7,32,5,39,33,9,46,0,2,1,0,5,13,0,8,26,157,43,2,0.0,0.0,0.18357002486941884,0.0,0.0,0.0,0.08337490010916926,0.0,0.0,0.0,0.1037930491065109,0.07521648708168953,0.0,0.0,0.0,0.0,0.09862583541829062,0.0,0.0,0.0,0.0,0.0,0.0,0.08372971186034928,0.0,0.0,0.0,0.3616159926147624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268470688109206,0.10447492628520808,0.0,0.0,0.0,0.0,0.0,0.0,0.19899738884592807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06065828883106548,0.0,0.0,0.0,0.0,0.19653684004140756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962426895994497,0.0,0.0,0.08330562988084618,0.0,0.0,0.12424609923298985,0.0,0.15849234227251105,0.0,0.0,0.0,0.0,0.0,0.1902300015161644,0.06719356968424638,0.0,0.10303366546228092,0.0,0.0,0.0,0.10312746407773128,0.0,0.0,0.0,0.0,0.10690829632512436,0.0,0.0752251132351786,0.0,0.0,0.09313015052785106,0.0,0.0,0.0,0.0,0.0,0.0,0.10600786020810313,0.0,0.06304370210381129,0.0,0.0,0.0,0.0,0.0,0.0,0.21235537550055128,0.0,0.0,0.0,0.0,0.0,0.0979447693599746,0.051690675121105714,0.0,0.0,0.0,0.0,0.0,0.06643447948443805,0.045950972687541766,0.0,0.0,0.08323653146806533,0.0,0.10522451848031536,0.0,0.0,0.0,0.0,0.12556611698265907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252236195016028,0.0,0.0,0.0697412746070453,0.07254172564129853,0.0,0.0,0.0,0.0,0.09024919414892024,0.0,0.0,0.0,0.0,0.0715337672311875,0.0,0.0,0.0,0.10185339816797696,0.08978702048461276,0.0,0.0,0.09826842002070377,0.0,0.08891324813409701,0.0,0.09007957410490028,0.09568868669334583,0.0,0.17999763022230308,0.0,0.0,0.0,0.0,0.09408137516815962,0.0,0.0,0.0,0.09286887628004946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07495039261163759,0.08562497916835363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528790454286137,0.2662930636279241,0.0,0.07511318104561636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481893222312484,0.0,0.05484476467071035,0.21620689299703488,0.0,0.0,0.0,0.0,0.0,0.09187896922687668,0.0,0.0,0.0,0.0,0.07760598623038754,0.0,0.07465721317876972,0.0,0.1145347745481732,0.08456756980969958,0.0,0.08487084041271335,0.0,0.0,0.0,0.10199963557711801,0.0,0.0,0.0,0.06681462860554044,0.10283538588879823,0.0,0.0 fitness,WeakAlfalfa,2019/01/26,"When will I notice a difference in my body through working out? I have started a program that consists of strength training and cardio 5 days a week. I am a 19 year old female who is 5'4 and weighs 120 lbs. My goal is not to lose weight, but to tone and strengthen. When will I start to really see a difference? ",3.0371428571428574,4.530424460317462,3.933523809523809,89.30314285714289,74.23809523809524,6.9447619047619025,28.473015873015875,7.554174236665415,1.5647358730158731,243,10,51,3,5,78,47,63,0.0,0.877,0.123,0.7218,0,0,0,0,0,0,6.0,0,0,0,4,2,2,0,0,5,0,6,4,1,0,0,6,9,6,0,0,2,0,1,0,0,2,1,0,0,0,2,4,2,0,0,0,0,0,1,1,0,0,0,2,6,1,7,7,0,10,0,1,1,0,1,2,0,0,8,33,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27957584644887423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623221288310828,0.0,0.0,0.0,0.0,0.5259343592448468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815817619339589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28655585381755594,0.26411103573325445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124194021355925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20056792764677756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35630132183104296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20189414405306916,0.3064960912699889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18323659197099132,0.0,0.0,0.0,0.0,0.0,0.16208300437142964 fitness,UnabusedPinkness,2019/01/26,"What sports are the best for getting that lean body I am a 13 year old male who weight 114 lbs and is 5'4 ft I am pretty athletic. I go to the gym about 3 days a week, but as I'm not old enough to drive I can't go on my own schedule. I try to stick on a diet but I stress eat a lot. Any helps or tips?",-2.28585616438356,-0.8398713150684891,0.7386130136986324,106.01970034246577,90.91780821917808,4.197945205479451,13.23458904109589,5.148860815047168,-1.5972452054794517,226,3,68,1,8,79,56,73,0.055,0.826,0.119,0.5267,0,0,0,0,0,0,5.0,0,0,0,1,1,2,0,1,6,0,5,4,1,0,0,6,9,5,0,0,4,0,1,0,0,0,0,0,0,1,3,1,3,0,0,2,0,3,2,1,0,0,0,1,7,1,8,9,4,11,0,0,0,0,3,2,0,2,6,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16109907267100448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486103125505817,0.0,0.0,0.26314077804334435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15277990504832145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424062607428605,0.0,0.0,0.0,0.2447794304726873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376966486606646,0.0,0.2692697020669222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15878804046285802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140259446806824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971701548287448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24101089478344864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713663792618103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16083850019936555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900256507252849,0.28847849679595783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15255483769303466 fitness,teamaker12,2019/01/26,"Male, 115kg, 6ft6 looking for a bit of guidance So recently I’ve been putting on a lot of weight and not the good kind. A terrible diet and no exercise has seen me put on around 20kg I’m the last couple of months. Ive been in an on again off again relationship with the gym but I’ve not been able to make it last longer than 3 weeks. I’ve kind of put this down to lack of knowledge on what I’m doing, i tend to do the same things over and over. Start off on bench press, move on to bicep and tricep curls and then some abs if I’m feeling adventurous. I’m looking for someone who could help create a bit of a plan for me. Nothing too detailed, just something that would allow me to get a good overall workout throughout the week. My aim is to look a little more defined all round really, kind of vague but hope you know what I’m talking about. Also some tips on a diet would be amazing! Many thanks!",1.959289473684212,3.4940308631579,3.2633552631578984,92.81661184210527,77.21052631578948,6.0131578947368425,22.927631578947373,6.6274283507984215,0.4186052631578949,704,21,159,6,16,229,120,190,0.114,0.753,0.133,0.7796,0,0,1,0,0,0,16.0,0,1,0,1,8,10,0,0,14,0,12,6,2,2,1,28,29,11,0,6,6,0,4,0,0,2,1,0,0,1,7,7,3,0,3,3,0,4,3,1,0,0,4,8,7,9,33,21,9,29,0,0,5,0,6,15,0,5,10,97,14,0,0.12883252661124878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030273249851058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468826276580348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813035034552684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10286228930098107,0.1425507402615276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06514159643894793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0673096777879347,0.0,0.0,0.21611722180738244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635372691441133,0.0,0.0,0.12795976823131872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024777535468492,0.07080298736389827,0.21003140847287574,0.0,0.0,0.0,0.0,0.0,0.0,0.12912403718361218,0.0,0.0,0.32456062515748424,0.0,0.0,0.10952880703013404,0.0,0.0,0.08599671191397283,0.13061596091917432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028328936070994,0.13692858708782935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361828391595042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.388536819080772,0.0,0.0,0.0,0.0,0.08253341549254876,0.0,0.12720657755679007,0.13831791935334053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915938172036012,0.09918157317311056,0.0,0.0,0.09118832543281724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355070480074888,0.0,0.11861168130780385,0.0,0.0,0.08559060606859555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668336357866796,0.1568833097277561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830378610377276,0.0,0.0,0.0 fitness,MtnNerd,2019/01/26,"Help calculating my ideal weight including muscle mass? Hi, I'm trying to find a weight calculator that will take muscle mass into account so I can figure it into my diet. I'm one of those people who tends to put on muscle easily when I work out. I even have a genetic test that says I have a gene common in powerlifters. Though I am very overweight my biceps are kinda big from regularly lifting my work bag (50-60lbs) and 40lb bags of wood pellets for heating the house. However I was totally sedentary back in high school when I was anywhere close to my ideal weight. So basically, I need a realistic goal that take muscle into account. ",4.8943089430894275,6.366339406504067,6.432682926829269,73.28528455284554,69.5691056910569,9.043902439024393,28.300813008130078,9.444778638647367,2.6990910569105693,509,18,88,11,9,174,84,123,0.024,0.8740000000000001,0.102,0.8445,2,0,0,0,0,0,12.0,0,0,0,5,7,2,0,0,5,0,8,6,1,0,1,13,14,6,0,3,0,0,3,0,0,1,1,1,0,0,6,6,5,0,2,0,2,1,0,0,0,1,2,4,13,2,14,11,1,17,0,0,0,0,4,12,0,1,4,56,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340562660397904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318032164985405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045600302366998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500583199127258,0.19704561888496144,0.0,0.0,0.0,0.21519391706212668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382860740321032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637602689238156,0.0,0.0,0.0,0.0,0.0,0.0,0.12929438998866274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874822317612052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831087755526454,0.0,0.18874616487606471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28044691712171804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832335635385665,0.0,0.0,0.0,0.0,0.0,0.0,0.12662005573620685,0.0,0.0,0.0,0.0,0.0,0.0,0.15388057097691213,0.0,0.0,0.0,0.6813138016903512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715458644562142,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Barbell1969,2019/01/26,"Hernia recovery stories? Please share. In the last 18 months or so I became a very-long distance runner. 30-50K races on mountains mostly. I trained through the whole period with a small but pain hernia. Just got the surgery and it’s messing with my head. Way more pain that expected, so what was your recovery like? Regardless of sport.",2.1061904761904766,4.985141206349208,2.498730158730158,89.6157142857143,89.31746031746029,5.974603174603175,24.46031746031746,7.3871296695380915,1.5523841269841272,268,11,49,5,9,82,54,63,0.141,0.76,0.099,-0.6966,0,0,0,0,0,0,11.0,0,1,0,0,3,5,0,0,5,0,1,3,1,0,0,9,2,5,0,2,3,0,0,1,0,0,2,0,0,0,3,3,0,0,0,2,0,1,0,3,0,0,2,0,4,2,6,0,3,8,0,0,0,0,2,3,0,2,4,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23455602384721916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009811863537945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390554296384385,0.0,0.0,0.0,0.0,0.0,0.14327765000241507,0.0,0.0,0.25953606475733715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340865277336241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6241231447682225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219240590343528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232785280362162,0.0,0.0,0.0,0.0,0.0,0.3274271765725676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Habzys,2019/01/26,"Weight Training and HIIT together Hello. I’m 16 years old, 5’10 running about 165 pounds. I’ve started working out in the past 3 months with straight weight lifting, and i’ve put on decent muscle at this point. Recently, I’ve gotten into HIIT to build my endurance and overall cardio, as I play Football and Rugby. I’m doing HIIT 3-4 times a week, and heavy weight training 2 times a week. Is this enough to maintain my muscle mass, and potentially add more, or am I going to lose my muscle by doing this. Any advice is appreciated, thanks!",3.685950854700856,5.780069625000002,4.914743589743591,80.40803418803421,73.90384615384616,6.160683760683763,25.97863247863248,6.937597516519254,1.345261965811965,427,15,74,4,9,141,71,104,0.027000000000000003,0.866,0.107,0.7959,0,0,0,0,0,0,16.0,0,0,0,2,1,3,0,0,3,0,5,4,0,0,0,11,11,8,0,0,1,0,3,0,0,0,1,0,0,0,3,10,3,0,0,1,0,3,0,1,0,0,1,3,5,2,12,10,2,21,0,1,0,0,1,8,0,1,10,37,8,1,0.0,0.0,0.0,0.0,0.0,0.1809574637081612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259299407242645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913422508203724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524305651770216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20717101153298065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14781030678382234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431709658352952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17677693492899635,0.0,0.0,0.0,0.0,0.17505661057569685,0.0,0.0,0.0,0.0,0.0,0.0,0.18615880713735145,0.0,0.0,0.0,0.0,0.0,0.0,0.1828446384619789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107259637005111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049047622093827,0.0,0.0,0.0,0.0,0.0,0.0,0.21596193621441773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29708326106624394,0.6765044528082829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13481452011579362,0.0,0.0,0.0,0.0,0.0,0.11925097611900395 fitness,LuoDuen,2019/01/26,"Ideas for improving cardio WHILE having fun with 2 other friends? 2 of my friends and I are looking to improve on our cardio. We've done running and basketball so far. Running hasn't been working out because it's just... boring not being able to communicate with your friends while running. Basketball (we do mostly knockout far back because we have 3 people) is pretty fun due to the competitiveness, but doing it every day will get dull. Are there any games / activities three people can do to improve there cardio WHILE also having fun? ",4.935383734249714,7.640537360824744,5.4009621993127155,75.53679266895764,72.29896907216495,6.785337915234822,30.36540664375716,7.793537801064563,2.439518671248569,432,19,66,6,9,138,69,97,0.048,0.72,0.231,0.9506,0,0,0,0,0,0,13.0,3,1,0,1,6,8,0,0,1,0,15,3,0,0,0,12,17,8,0,0,3,0,0,0,3,1,3,0,0,0,3,7,0,0,1,1,0,3,2,2,0,1,2,1,6,6,10,13,1,13,0,1,1,0,8,4,0,1,6,50,9,1,0.23928595967314198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913568954989756,0.0,0.0,0.0,0.16272265804292865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839961327478339,0.0,0.2917330000895342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431964835564008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24487261505634145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20160874134343792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5546152166069467,0.0,0.12501703776544296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701247224838617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20093994041652352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317815110504752,0.0,0.0,0.0,0.0,0.0,0.0,0.24343984584292416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420302852407252,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HelloThere-66-,2019/01/27,"13M in need of a some fitness advice I’m not exactly an expert when it comes to excersize and I just lost access to the gym (I mostly use the treadmill). I have some weights but other than that I don’t have much. I feel like I’m doing the excersizes wrong and I’m having a hard time getting a routine. I got the Nike app but I could really use some help and if you could upvote this so more people can see it that’d also be great! If you really think I want the karma you can just downvote in a day or two. Pls I need help.",-0.3376187290969881,1.6641065826086994,2.327826086956524,94.12919732441476,87.52173913043478,5.2775919732441485,16.672240802675585,6.67199483983844,-0.2124448160535115,407,9,94,5,13,141,75,115,0.064,0.748,0.189,0.9387,0,0,0,0,0,0,8.0,0,3,0,1,5,4,0,0,10,0,11,1,0,2,1,26,26,11,0,7,8,0,3,1,0,0,0,0,0,0,6,4,1,0,2,1,0,1,2,2,0,1,2,4,12,2,6,20,6,7,1,1,1,0,5,3,0,7,4,65,18,0,0.0,0.0,0.0,0.0,0.0,0.19374820242890334,0.0,0.0,0.0,0.0,0.0,0.15855730920633662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079297732077905,0.0,0.0,0.0,0.3166066441640625,0.0,0.0,0.12786844256192142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025181426633986,0.14164489752800705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358845476327097,0.0,0.0,0.0,0.15857549324735068,0.2185945631267982,0.0,0.0,0.0,0.0,0.1776119412140298,0.0,0.0,0.0,0.0,0.0,0.2657938480197804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686523350708487,0.0,0.0,0.0,0.0,0.0,0.21643630277839293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457520554748617,0.2940309836672826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374562006229282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540350587962743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799637868693733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704410075734607,0.0,0.0,0.11561345986283805,0.0,0.0,0.0,0.0,0.0,0.0,0.1936820330022004,0.0,0.0,0.34248510330064563,0.0,0.0,0.11694541865617172,0.0,0.0,0.24144075810386584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21677829835385176,0.0,0.0 fitness,JTT112,2019/01/27,"Pronation/Supination problems and bicep exercises? About 1 year ago, I broke my arm and had surgery. My wrist/arm does not have full range of motion in terms of pronation/supination. I am just wondering what bicep exercises I can do? I would ideally want to hit all the bicep muscles. Btw my pronation/supination is kind of bad but not deformed or in pain. Almost have full range of motion but not enough to do a standard bicep curl with proper form. Kind of hard to express with just words, if anyone wants i could upload a picture if necessary Thanks",5.173616504854369,7.0760508640776685,5.126395631067961,81.24066140776698,69.48543689320388,7.0917475728155335,30.350728155339805,7.6454224807358475,2.0708067961165044,441,18,76,5,8,137,67,103,0.123,0.81,0.067,-0.6865,0,0,0,0,0,0,13.0,0,0,0,1,3,8,0,0,3,0,10,8,5,0,1,25,15,7,0,8,10,0,1,0,0,1,3,2,0,0,1,4,0,0,1,2,0,2,3,4,0,0,1,3,8,4,13,11,6,9,0,1,0,0,1,4,0,5,3,52,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151960703801512,0.0,0.2430935667278807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697465740438444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026982065781244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938276891466268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21244483875744824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508406103719045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746929677522894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056037117395902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583185306078154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23229282824243686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235049234264757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286377568787402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632677307878332,0.0,0.0,0.0,0.1724529264922055,0.0,0.0,0.15633237044555298 fitness,echamplin,2019/01/27,"I’ve never been able to touch my toes. I’m now stretching daily and watching videos on how to properly loosen up my my muscles. The problem? I keep hearing that the tightness is due to the hamstrings and calf muscles. However, my tightness stems from the tendons behind my knee cap. Is this normal? And if so, are there any additional stretches I should do in my routine of reaching for the toes? I can only reach to about an inch below my kneecap until I can’t reach any further. I’ll be joining the Firefighter Training Academy later this year so I’m hoping to be able to touch my toes by August (it’s one of the physical requirements). Thanks in advance for the help! ",3.297666666666668,5.575451561538461,4.247307692307693,83.90685897435898,75.69230769230771,6.487179487179486,30.06410256410256,7.492282038375204,2.0577179487179493,533,25,96,7,12,172,86,130,0.021,0.875,0.105,0.8321,1,0,0,0,1,0,14.0,0,0,0,2,6,3,0,0,9,0,10,5,5,1,1,15,16,8,0,5,1,0,4,0,0,1,0,1,0,0,4,4,0,4,0,1,0,1,2,1,0,1,1,6,12,2,20,12,0,17,0,0,1,0,2,9,0,2,7,66,16,1,0.5323171550832471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361993919389656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29998006070561817,0.0,0.17840048414412404,0.0,0.0,0.26435552255970385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365739729669261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527790315593636,0.0,0.0,0.0,0.2607788951739806,0.0,0.0,0.0,0.0,0.18035594038033168,0.20242559178524866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546778132062821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24504305866767825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713973975850636 fitness,Robotshavenohearts,2019/01/27,"Just finished PHUL. What is the next step? Hey everyone! I’m looking for recommendations for a more intense workout, ideally one level above PHUL. Thanks in advance for suggestions. ",4.649000000000001,8.079252566666671,4.843333333333336,71.025,90.0,7.7333333333333325,36.0,8.238735603445708,4.4192,147,9,20,4,5,46,27,30,0.0,0.7609999999999999,0.239,0.7813,0,0,0,0,0,0,6.0,0,0,0,2,1,2,0,0,2,0,1,0,0,0,0,2,4,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,2,0,0,0,1,0,1,0,2,4,4,1,6,0,0,1,0,2,2,0,0,2,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744560338517093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169604449843411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280656670127016,0.0,0.0,0.0,0.0,0.0,0.0,0.33646181978238177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571384411874858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skrildo,2019/01/27,Incorporating lifting program with running I just recently started a marathon training program and I’m running about 10 km per day and going up to ~20km. My semester of fitness class where we did a lot of weightlifting is just finishing up as this running program is starting. I have been asking around and couldn’t find a good baseline of how many calories I should be intaking and in what form. I also can’t find a good way to incorporate a 3 day split lifting program with a 5 day/week running program. ,10.554690721649482,7.771463412371137,10.046881443298966,66.2233118556701,59.206185567010316,12.174226804123714,50.02319587628865,10.125756701596842,5.359496907216496,409,25,70,6,4,133,64,97,0.0,0.907,0.093,0.7845,0,0,0,0,0,0,6.0,1,0,0,0,7,2,0,0,6,0,9,0,0,1,0,16,14,7,0,2,2,0,1,0,0,1,0,0,0,0,2,8,0,0,2,2,0,5,2,0,0,0,2,1,6,2,13,9,2,19,0,0,0,0,2,7,0,1,6,47,8,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577231150424575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20679857192729925,0.21717157971704604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44944789228726456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.424640749968562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320229254108174,0.3896888117481195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974953699053336,0.0,0.0,0.0,0.2355183829417206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293707999764655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288499628677119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843909972506756,0.1863391396749956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Teddy2363,2019/01/27,Cheap protein in Australia Hey guys! Just moved to Australia and was looking for some sources for cheap protein online or in store somewhere? Im located in Brisbane.,4.1208620689655175,7.489912034482759,3.106465517241382,85.70383620689658,83.82758620689657,4.279310344827587,38.28448275862068,5.985473137389443,2.7744413793103453,135,9,20,1,4,39,23,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,4,2,2,0,0,2,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,3,1,0,0,0,0,1,1,0,0,6,1,1,4,0,0,1,0,2,3,0,2,0,11,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4961968386624018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5413056864662786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208224368686385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326211859555064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tygranol,2019/01/27,"My one pec is smaller than the other Like the title says, my one pec is smaller (I think it's because I used to do a lot of archery before I started going to the gym) and I'm looking for how to fix that. I'm 21, male, 5'9"", and 145lbs. I'm trying to gain weight and muscle cus I'm pretty skinny. Will my chest even out as I continue? Or do I simply work that side more than the other when doing chest, or is there a better way?",-0.3953191489361707,1.4434367021276628,2.261106382978724,95.59400000000002,86.23404255319151,4.185531914893618,16.846808510638294,4.935628992294339,-0.7754476595744682,326,7,76,1,10,113,61,94,0.0,0.865,0.135,0.9074,0,0,0,0,0,0,13.0,0,0,0,3,4,2,0,0,6,0,7,4,3,2,0,10,16,8,0,0,2,0,1,1,0,1,0,1,0,1,5,4,2,0,1,1,0,1,0,0,0,2,0,3,8,2,10,15,2,7,0,0,1,0,2,2,0,3,4,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17194266145082376,0.0,0.24001438394390745,0.0,0.0,0.2494613298842394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862995988004708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030259973364344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13780147351149027,0.0,0.0,0.0,0.2368614324494205,0.0,0.0,0.2397994222038995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822656540055576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869589315200153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22430739436475794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964526541875524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807342392255117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19150189955504585,0.0,0.0,0.0,0.0,0.24361140825160985,0.0,0.0,0.0,0.2238880568263829,0.0,0.34347609588955896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20534483481834484,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oink4me,2019/01/27,"One month left for my child to be born, what can I do to speed things up to reach my goal Our first child, baby boy, is going to be born in about 35 days. I am starting to go to the gym more frequently. I get lazy from time to time but I have a little time left and want to use the remaining time as best as possible. I made a youtube channel to help motivate me because I always loved the idea of making videos so I feel like this will help me go to the gym everyday.After finishing my first video today I am looking forward to going again tomorrow! This was me back in May https://imgur.com/a/LKZLWdb This was me at the end of August after I decided I needed to lose weight. https://imgur.com/a/lbLZ1nB I believe I started going back to the gym last week of July and to lose weight I went with Keto diet. Semester then started and it was hard to keep going to the gym so I went on and off and this is me as of now: https://imgur.com/a/IaMUop2 I have belly fat and would like to get more lean. I would like to keep the muscle as well as at least as much of it as I can. What would be the best path to take? I was thinking of doing keto again but Id like to hear what reddit has to offer! I am currently 182 looking to hit 160 Thanks!",2.340869565217389,4.12321026086957,3.633339920948618,89.49609683794468,76.82608695652173,6.655335968379448,20.98616600790514,7.520522993642371,0.5840450592885373,968,24,208,13,22,316,129,253,0.057,0.7559999999999999,0.18600000000000005,0.9899,1,0,0,0,0,0,34.0,1,0,0,8,9,11,0,0,11,0,24,5,1,4,0,25,53,18,0,5,2,0,4,4,0,5,1,1,0,3,10,7,4,2,5,7,0,9,0,2,1,3,7,7,28,9,47,37,6,49,0,2,2,1,9,11,0,1,35,146,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885961253273394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374613689786138,0.0,0.06490646169687912,0.0,0.0,0.1199613995055116,0.22347888539508545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06866787330879362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943056678453077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053837199727243566,0.07606610109120647,0.0,0.0,0.0,0.18113597041840807,0.0,0.0,0.0,0.0,0.11125808284547396,0.0,0.36307479929863656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538111228271014,0.0,0.0,0.0,0.12000559947840632,0.0,0.14273653386558285,0.0,0.0,0.0,0.0,0.0,0.0,0.12019785178843645,0.0,0.0,0.0,0.189280590050581,0.0,0.0,0.0,0.08679172376091611,0.0,0.0,0.231371831710148,0.0,0.0,0.208074156507229,0.10671639872930364,0.0,0.0,0.17882516605273335,0.238237643798637,0.0,0.0,0.09609827386945408,0.1007496695452752,0.07107320680324357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08498770884199122,0.0,0.07827172584038762,0.07895021606111888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07215053791882928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200351005801816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260916691097948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005630666503054,0.0,0.0,0.09802831256272987,0.0,0.0,0.07073757484604294,0.06822518551604671,0.0,0.0,0.2483468244577441,0.0,0.10092630108158926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919606245779101,0.0,0.0,0.0628019942327603,0.0,0.08540820407826465,0.2593168894041501,0.09573423981507014,0.19740766535063414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22691136894928265,0.0,0.0,0.0 fitness,F1014,2019/01/27,"Can you still get a low body fat with sugary drinks in the diet? Assuming that you can control for protein & fats where you are receiving enough protein and fats along with a calorie deficit - but your carbohydrates are fueled by insulin spiking carbohydrates such as sugary drinks and other ""low quality"" carbs - Would you still be able to get shredded or reach a low body fat count. Most people know that with bulking and cutting - protein is a must and it really comes down to calories in vs. calories out. So I was wondering how much influence do the quality of carbohydrates have on the overall process. I understand that you should avoid insulin spiking carbohydrates because it promotes fat storage but If you can control for everything else perfectly, will the insulin spikes completely stop the body from shedding fat? ",10.950929070929073,10.423173363636367,9.210709290709293,65.41188811188815,56.622377622377634,12.36723276723277,46.3026973026973,11.491704259439757,5.616671128871127,673,37,101,15,7,204,92,143,0.109,0.825,0.065,-0.5858,0,1,2,0,0,0,14.0,0,7,0,4,6,6,1,1,9,0,14,15,9,4,2,30,20,11,0,4,5,0,0,0,0,4,9,0,0,0,6,10,9,4,4,2,0,2,0,5,0,0,1,0,9,1,17,14,3,14,0,3,0,0,8,9,0,5,3,72,15,1,0.16719065360263752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811510033269405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191787062862542,0.0,0.0,0.0,0.0,0.0,0.0,0.5571333771530049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440199440064813,0.1752962193670673,0.0,0.3750370690503822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275663807679831,0.0,0.0,0.13966633764891198,0.0,0.0,0.1727526380503619,0.0,0.0,0.0,0.0,0.0,0.15026017894247307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470043193525558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09188361080668164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290436760109867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590894794155746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071066138592089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670373438720758,0.1397788727137052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740513666954301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813111319562659,0.0,0.0,0.0,0.1187674433851181,0.0,0.0,0.0 fitness,baldandfullofrage,2019/01/27,"Should I change my reps and weight? So I’m not trying to get super strong or super big, my main goal is to be kinda like Bruce lee. I’m a small hardgainer with a fast metabolism, eating enoughnis hard and I have fatigue a lot from anxiety and shit. I basically want to be stronger and healthier but also train for fighting. I have the training for that down but as far as working out how should I adjust my reps sets and weight? I want to train my muscles to be explosive and have endurance, so instead of 110 pounds on the bench for three sets of ten I started doing 70 pounds for two sets until failure which was 25-30, going fast and with all my power behind each rep. Is that a good idea?",5.621714285714283,5.355915314285717,5.984999999999999,83.32250000000003,67.28571428571429,8.428571428571429,29.642857142857146,7.6454224807358475,1.7009999999999998,544,17,112,5,8,175,89,140,0.098,0.7809999999999999,0.122,0.3386,1,0,0,0,2,0,12.0,0,0,0,6,5,8,2,0,6,0,12,5,1,1,1,25,19,17,0,4,4,0,3,1,0,2,1,0,0,0,3,11,3,0,2,0,0,1,1,3,0,3,1,3,12,5,21,13,4,14,0,1,0,0,1,6,1,3,5,77,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18566802615921935,0.0,0.0,0.0,0.0,0.0,0.17761109914366646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456074049146633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23757012462942154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130039305694446,0.0,0.13194881287910382,0.1947350278083593,0.0,0.0,0.0,0.0,0.0,0.0,0.2079806898375286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620941561034784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342761048819296,0.0,0.0,0.0,0.0,0.0,0.0,0.19738450369160707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383214290788673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433267964904774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576296850604256,0.0,0.2267985055373669,0.0,0.0,0.0,0.0,0.0,0.2738823603773317,0.0,0.0,0.5654463892698149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690241283058226,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SilentJon69,2019/01/27,"Anyone lacking motivation going to the gym in single digits temperature/negative temperatures? So I’m curious if the recent cold weather has affected your motivation such as skipping the gym entirely because it’s too cold outside? I seem to notice less people at the gym when it’s like single digits/negative degrees outside. I’m curious to know if this affects anyone? ",8.795769230769231,9.968510384615387,10.172115384615383,51.07663461538465,60.53846153846154,12.653846153846155,43.94230769230769,12.161744961471696,6.5492307692307685,305,18,37,10,4,107,44,65,0.024,0.7809999999999999,0.195,0.8859,0,0,0,0,0,0,6.0,0,1,0,2,4,1,0,0,4,0,1,0,0,4,0,9,6,5,0,3,2,0,0,1,0,0,0,0,0,0,3,0,0,0,4,3,0,1,0,0,0,0,0,2,2,1,6,6,4,5,0,0,0,0,1,2,0,3,3,26,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374086813180732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234259475454983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21840073086465245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21119560620448724,0.0,0.0,0.0,0.0,0.0,0.0,0.18774456920313531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375164474207585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26641813823082217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794397844010016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498429714709481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Best_Number,2019/01/27,"Will I lose gains if I switch to working out muscle groups every other day? I've been doing a full body workout (30 minutes on ab lifts, 30 minutes on upper body lifts, 40 minute jog) 6 days a week for about a year now. For a variety of reasons, I'm considering changing my routine. Every week, I would do three days of ab lifts (30 minutes each), three days of upper body lifts (30 minutes each), and one day of rest. I would still run 6 days a week. I'm not training for anything; I mostly just care about aesthetics and health. Would this change in routine damage those goals?",5.2636466165413545,5.540793710526319,5.459674185463662,84.92605263157897,68.03508771929825,7.566917293233082,29.44360902255639,6.868970318607317,1.4821819548872184,449,15,90,3,7,142,68,114,0.059,0.889,0.052000000000000005,-0.168,0,0,0,0,0,0,20.0,0,0,0,4,5,3,0,0,5,0,7,4,3,1,0,13,10,3,0,4,3,0,0,0,0,4,1,0,0,0,3,5,0,0,1,2,0,2,1,2,0,3,1,0,6,1,14,5,5,21,0,2,0,0,1,7,0,2,12,50,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153185306685898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669726139225892,0.0,0.0,0.0,0.0,0.14287618643239475,0.0,0.29648686735121993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5422499100729109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361382645875641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14895613298684654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15677435786317667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495858061178453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408132724929842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191137669772257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372216784162225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201938806685412,0.0,0.0,0.2986420079686977,0.0,0.0,0.09024184931702006 fitness,Glum_Datadfghf,2019/01/27,"TDEE help! Hey Reddit! I'm trying to figure out my TDEE but I need some help.... 22 y/o, 173cm/5'7 and 74kg/163lbs. Around 10% bf. I've calculated my tdee (without activity 1.2-2.0). I've come up with 1800. My question is what number (1.2-2.0) of activity level I'd have. I walk 10k steps per day, work at a desk job and go to the gym 5-6 times a week. Other than that I am just sitting still. &#x200B; What do you guys think my TDEE would be? &#x200B; I'm on a bulk at the moment, eating 3000 cals per day which I think is too much. Want to eat 500 surplus and minimize fat gain. &#x200B; &#x200B;",0.06951612903225879,2.3835055483870997,1.80185483870968,95.94778225806452,90.29032258064517,4.390322580645162,19.04032258064516,5.985473137389443,-0.2332322580645161,464,14,104,4,16,151,88,124,0.0,0.913,0.087,0.8374,1,0,0,0,0,0,50.0,0,1,0,2,4,0,0,0,5,0,7,3,1,0,0,18,15,4,0,3,3,0,0,0,1,1,1,0,0,1,5,7,3,0,4,1,0,4,1,0,0,0,0,0,9,0,13,13,2,18,0,0,0,0,7,7,0,2,6,48,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676621520677383,0.5244678560738645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605875080893896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09295101285360867,0.0,0.0,0.0,0.0,0.0,0.0,0.13918021027083605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22082848088227106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061325168616557124,0.0,0.0,0.0,0.0,0.1068433859807684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446535318445494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707953470761364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932294052371144,0.0800105430883302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087882829669762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617345241270823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828294380385553,0.0,0.0,0.0629205507295375,0.0,0.0,0.0,0.0,0.07326073501064644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06364544539945773,0.0,0.08655526398066765,0.0,0.0,0.0,0.0,0.0,0.0,0.1040170281176527,0.0,0.07855647157749221,0.0,0.0,0.07665295409491024,0.0,0.5244678560738645,0.0 fitness,SoulsRedditAcc,2019/01/27,"wanting to get into better shape but dont know a good starting point as title says i want to get in better shape and be more active but i dont know a good routine or starting point if i could get advice it be appreicated thanks",8.42875,5.260827708333338,8.765833333333337,74.96250000000003,63.58333333333334,10.433333333333334,34.416666666666664,7.1686216300943375,2.371341666666667,182,5,37,1,2,61,32,48,0.112,0.615,0.273,0.8348,0,0,0,0,0,0,0.0,0,0,0,2,0,5,0,0,2,0,5,0,0,0,0,11,15,6,0,4,4,0,0,0,0,0,0,1,0,0,1,2,0,0,2,0,0,0,2,0,0,0,0,1,3,5,5,12,1,8,0,0,0,0,1,6,0,2,2,22,4,0,0.0,0.0,0.0,0.0,0.0,0.1948759043053934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35275059808992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922471877696068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674494750601253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125741587976553,0.0,0.0,0.3345366324139385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21919764431060312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770423677643252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859084763734133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823082311593821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836038428489208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23525218741946374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,2Reeds1Instrument,2019/01/27,"Cheat day? How bad can a single cheat day put you back while on a cut? Usually I weigh in on sunday mornings, and spend the day indulging on one or two meals that are not healthy at all, then go back to 1500 cals chicken and rice for the next week. Is this sustainable/healthy?",3.7371428571428567,4.765244142857141,3.5664285714285704,94.42857142857143,71.85714285714286,7.028571428571429,26.5,7.1686216300943375,0.9168714285714286,216,7,49,2,4,65,46,56,0.235,0.765,0.0,-0.9246,0,0,0,0,0,0,7.0,0,1,0,0,3,4,3,0,4,0,3,2,0,1,1,6,4,6,0,0,2,0,0,0,0,0,0,0,0,0,2,2,2,0,0,0,1,2,1,4,0,2,0,0,2,0,7,4,2,18,0,0,0,0,1,5,0,1,11,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342836930441215,0.23578533938276916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5463580059778175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048975533900006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30032685990568664,0.0,0.0,0.0,0.0,0.0,0.0,0.19135597734469875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28388173434176445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27585573428608834,0.0,0.0,0.0,0.3110146478069469,0.0,0.0,0.0,0.22651765095692586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YoureAnOppaToMe,2019/01/27,"Training Program help Hey! Fairly new to lifting and wondering if anyone could give me an input on my 5x5 stronglifts accessories. I'll be cycling through workout A and B every other day, which means 3/4 days a week. Will I overwork my arms? Do I need more rest? Should I arrange them differently? http://imgur.com/gallery/1oa96kX Appreciate the help!",4.679303201506592,8.188210677966104,3.5666666666666664,81.16755178907721,86.28813559322035,6.012052730696799,30.28436911487759,7.3871296695380915,2.610749905838041,286,14,42,5,9,83,52,59,0.0,0.8420000000000001,0.158,0.8490000000000001,1,0,0,0,0,0,15.0,0,0,1,0,0,0,0,0,4,0,5,1,1,0,0,8,9,3,0,4,1,0,0,0,0,2,0,0,0,0,2,2,0,0,2,1,0,0,0,0,0,0,0,0,7,0,3,5,2,5,0,0,0,0,5,1,0,2,4,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20357355668586855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23245354014384964,0.0,0.0,0.3755255639018962,0.0,0.0,0.0,0.0,0.3041818731879893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245300054423624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792903483588581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39029326806318104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171394579581988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587842303783344,0.0,0.28118717343665145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23353689617056544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157315463889945,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Soap_MacLavish,2019/01/27,"For someone who has at one point been very muscular(muscle memory) and is now very fat, is a water fast down to a normal weight followed by a slow bulk the quickest route to a good physique? Considering the new study which pretty much ascertains that muscle memory is real and permanent on a cellular level, wouldn't a crash diet such as a water fast or an extremely low calorie diet down to a normal weight, followed by a high protein slow-bulk be the quickest option for individual X who is 1. around 30-50 lbs overweight and has a small amount of muscle mass 2. has at one point been an athlete with a lot of muscle mass Arguments for this: Rapid weight loss is motivating due to seeing results faster. A water fast would be optimal for someone with very low muscle mass. Once down at a normal weight, a slow bulk would yield better results as there is a certain level of fatness where bf % tampers with muscle growth while bulking. You are at a much better position to gain a higher amount of muscle relative to bodyfat when bulking from a low starting weight. Your muscle memory ensures that your gains will come quicker this time around, and the lower bf % will ensure that your muscle memory re-gains are noticeable faster, which further motivates you in the quest for gains. Discuss, debunk, correct me etc ",10.04487603305785,8.414663652892568,9.373471074380166,67.04384297520662,59.16528925619835,11.775206611570251,38.11570247933884,10.436869588844218,4.008730578512397,1052,39,172,18,11,336,128,242,0.067,0.792,0.141,0.9551,3,0,0,0,0,0,24.0,0,5,0,8,7,8,0,0,25,0,20,13,2,4,2,27,25,9,0,6,1,0,5,0,2,5,3,0,0,0,9,10,13,1,2,0,0,4,1,4,0,2,2,6,6,4,34,16,6,43,0,4,1,0,11,25,0,3,14,111,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19625799145229594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949807936789207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495428023205252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293674759455785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924565662764882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646514561307734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937144881067535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206499514279388,0.0,0.0,0.10646182509566396,0.0,0.0,0.3240090441042028,0.0,0.12549876937596635,0.0,0.1173924597950574,0.1493908106895414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084079247925969,0.0,0.0,0.11214459621255024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125467055895474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783986702984717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18679680455496572,0.0,0.0,0.0,0.07802209729991308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06427660574002693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27285645639722483,0.0,0.0,0.0,0.6711585500782903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15660993592842135,0.0,0.0,0.0 fitness,Rambots,2019/01/27,"Quick breakfast food before workout. Sorry if this has been posted before, I’ve recently been trying to go to the gym in the mornings, but I struggle a lot and can just barely get out of bed. Part of it is the thought of having to throw something together to shove it down my throat. What’s the easiest and quickest brekkie food to make and thrown down the pipe hope? I’m trying to bulk up if that’s helpful, I’ve been mixing pre rolled oats with a protein mix and water but some of the oats get stuck in the mixer.",5.621714285714287,5.355915314285717,5.84452380952381,84.32964285714287,67.28571428571429,8.142857142857144,29.880952380952376,7.1686216300943375,1.6248095238095241,408,13,83,3,6,130,70,105,0.061,0.836,0.103,0.7684,0,0,1,0,0,0,8.0,0,0,0,0,2,2,0,1,9,0,7,5,1,1,0,16,15,8,0,3,5,0,0,0,0,0,0,0,1,0,5,6,4,0,1,2,0,2,0,1,0,0,5,0,2,1,17,10,3,11,0,0,0,0,1,6,0,5,2,53,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692573898309656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5247310808226351,0.0,0.0,0.0,0.2267196760788852,0.0,0.12331119199630322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543294246573574,0.0,0.0,0.2155039078922321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184463337719542,0.0,0.0,0.14483167435753194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349614458128017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780089177764127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21423541908522295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703700628048895,0.0,0.24288436834667002,0.0,0.0,0.0,0.0,0.0,0.2268280914117957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225293485978424,0.0,0.0,0.0,0.0,0.0,0.2946218906359132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CivMegas168,2019/01/27,"Any fitness programs for a busy college student with access to a gym? So far, I have managed to be semi regular in going to the gym and I feel like I need variety to keep on going since I get bored with the current routine exercises. My goal is to lose weight and ultimately achieve a lean look. 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Usually I am a picky eater but I have been more willing to try stuff ( partially because I am always hungry now ), is this because I have been getting fit?",1.5158571428571437,4.001205085714286,3.3310714285714305,86.76517857142859,83.85714285714286,5.7857142857142865,28.75,7.1686216300943375,1.858571428571429,138,7,26,2,4,46,26,35,0.0,0.889,0.111,0.5588,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,8,1,0,0,0,2,9,1,0,0,1,0,0,0,0,1,0,0,0,0,2,0,1,0,0,0,0,0,0,0,0,0,2,0,4,0,1,6,2,4,0,0,0,0,0,1,0,1,3,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014091173846085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416310365793677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380168417714672,0.0,0.0,0.0,0.18925320056863604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079598352888419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146732080862268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24593425998469,0.0,0.0,0.0,0.0,0.0,0.3989514431562701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jesjesjes16,2019/01/27,"Importance of resting between sets What’s the importance of resting between sets when doing strength training? And the difference between long rest (2-3mins) and short rest (30secs)? I’m a female trying to tone my body. ",5.258684210526315,8.472472500000002,4.572894736842105,79.19776315789477,74.0,6.957894736842108,35.8157894736842,8.07648339933343,3.41682105263158,177,10,26,3,4,53,29,38,0.0,0.784,0.21600000000000005,0.8205,0,0,0,0,0,0,8.0,0,0,0,1,1,1,0,0,3,0,1,1,1,0,0,2,2,3,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,6,2,4,5,0,0,0,0,0,1,0,0,2,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5879236425180439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5529970634805331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4684064063149416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35935424983342623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,El_Voodoo,2019/01/27,I’m trying to lose some weight currently at (m) 5’9 217 and want to get down to 195 how many calories should I be eating. I checked the TDEE Cal and it tells me that I should be eating around 2662 should I go with a 500 deficit I’m starting to work out 4 days a week with weights and 2 days cardio. ,1.881076923076925,2.909796492307692,2.732307692307696,98.62769230769231,76.38461538461539,5.815384615384616,22.23076923076923,5.6839178017228535,-0.12432307692307633,232,6,58,1,5,73,47,65,0.092,0.8859999999999999,0.022,-0.6249,1,0,0,0,0,0,4.0,0,0,0,2,2,1,0,0,3,0,5,5,0,1,0,13,11,4,0,4,0,0,2,0,0,3,1,0,0,0,2,7,4,0,0,0,1,1,0,1,0,0,0,2,5,0,10,6,1,10,0,1,0,0,1,4,0,1,5,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058690256526776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982851019537248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4732701998802542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12082298091387182,0.0,0.13142949085594327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587190211575669,0.0,0.0,0.0,0.0,0.0,0.2344597429645289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368590172202746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20213005438758852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700928867208716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364022092862544,0.0,0.1855015572319118,0.5632209144325879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16835888585036254,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cozzafrenz,2019/01/27,"phraks greyskull lp I did this back in like august/september 2018 but stopped going to the gym because my personal life was kinda messed up for awhile, I was like 2/3 done with the program. I started going back to the gym 2-4 times a week in december and haven't really been following a plan, just doing random dumb bell exercises and some compound movements like squats and bench presses I want to move on but I don't feel strong at all. My diet is shit and i need to get on a better diet immediately, but im wondering what to start doing in the gym. Should I start phraks greyskull lp over before moving onto something else?",3.866341463414635,5.69555941463415,4.7484634146341484,82.92610975609756,72.73983739837401,7.521626016260162,26.121138211382114,8.238735603445708,1.7070884552845538,500,17,95,8,10,162,84,123,0.138,0.757,0.105,-0.7479,0,0,1,0,0,0,10.0,0,0,0,3,3,8,2,0,7,0,11,5,1,0,1,19,22,7,0,3,4,0,2,3,0,1,2,0,0,1,2,5,2,1,2,4,0,6,2,3,0,0,5,2,9,5,16,16,2,23,0,0,0,0,1,9,2,4,11,57,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947381660255228,0.0,0.11682969654225685,0.0,0.16308231712443982,0.0,0.0,0.1695012233932354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961272348329548,0.0,0.0,0.0,0.0,0.16010122409394026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690535491200823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013061655874383,0.0,0.21784127247760127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20701778512439567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536995766226612,0.2808954601071076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073929425964261,0.0,0.1421080358291913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734373017975598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277761611049098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672872470928696,0.0,0.0,0.0,0.0,0.0,0.14754359847596668,0.0,0.0,0.4069582658223956,0.0,0.0,0.16023022440947926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175422053558984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304171782968628,0.0,0.1537322217822048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078391590751519,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DarkRider11321,2019/01/27,"Can muscles be naturally more efficient or stronger? I've been in the gym for 7 months, My height is 173 cm My weight is 70 kg My question is can muscles be naturally more efficient or stronger than others? Because up to now I bench 80 kg, which is not much, but i am not really all that buffed, and when people see me bench that much their surprised, cause most people i know (alot of the same height or even taller), who have a much better physique, and are much more buffed, bench less or the same, and sometimes just slightly more than me, and everyone suspects if i'm gonna collapse with these weights or not, which is actually a bit funny when you see their faces after lol. So this got me asking, can my muscles simply be just more efficient than most other people's?",7.034652317880795,6.3846984503311255,6.618932119205301,81.22654387417221,64.49668874172185,9.669205298013246,32.78228476821192,8.841846274778883,2.4461980132450343,610,21,123,8,8,190,92,151,0.045,0.794,0.161,0.9516,0,0,0,0,0,0,18.0,0,1,2,1,7,2,0,0,6,1,15,3,1,1,1,27,22,14,0,1,12,0,2,0,0,1,0,0,0,0,9,5,2,0,3,1,0,0,3,0,0,0,2,4,13,2,10,16,17,10,0,0,2,0,6,5,0,10,5,89,22,0,0.0,0.0,0.17185911310361665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464018556272472,0.0,0.0,0.0,0.0,0.10735574432545622,0.0,0.0,0.0,0.0,0.155756032413167,0.1922678026158421,0.0,0.0,0.0,0.0,0.0,0.0,0.18091469998781468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163197773490239,0.0,0.0,0.16828178521552636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14085220343477375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09678610207041843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057026839418404,0.0,0.5178479410247621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662799655299554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728483315686893,0.0,0.0,0.0,0.11282133527822195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28067562795541673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417846601578568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289119596159272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,painfullyunsatisfied,2019/01/27,"Help! Desperately need general guidance for a work out routine. How do you guys get lean/toned? I will start by saying I have no idea what I’m doing. I took up swimming at my local YMCA a couple months ago and have come to have better appreciation for how exercise makes my body feel. I know that food is the major focus of weight loss but fitness is turning into something fun for me. The ultimate goal is to become more lean and toned (I’m 5’6 200lbs) , and I wanted to incorporate a workout routine at the fitness gym to my weekly routine. Im looking for a general idea of what machines to use and what sets/reps to do with them. Even if you just outline your own routine, I can create my own from there after looking into different exercises. Really, I just need a work out template lol. I’ve tried the internet but haven’t quite gotten the information I’ve been looking for. Any help or links would be appreciated! ",5.21040037243948,6.16212348044693,6.444259776536312,75.42866154562387,68.38547486033521,8.87169459962756,31.11778398510242,9.075114841892004,2.6959940409683427,729,29,133,13,12,246,113,179,0.028,0.804,0.16899999999999998,0.979,1,0,1,0,0,0,19.0,0,3,1,6,6,3,0,0,10,1,15,5,1,4,0,32,33,10,0,5,6,0,2,0,0,2,2,1,0,1,4,10,2,0,6,5,0,3,2,1,0,0,3,6,16,2,24,27,4,18,0,1,3,0,9,10,0,2,5,87,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.13855323688167145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10629144447969988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262445586519246,0.0,0.0,0.0,0.1382373597038647,0.0,0.17361746989604673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346412510093181,0.0,0.0,0.0,0.0,0.17294636917279693,0.0,0.0,0.0,0.0,0.0,0.0,0.16330343615750592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10323670071035497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07903152635732874,0.0,0.0,0.0,0.0,0.0,0.1890022873710789,0.0,0.0,0.0,0.08166190061347506,0.0,0.0,0.0,0.0,0.0,0.0,0.1547646088932704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095333003109952,0.0,0.0,0.0,0.0,0.0,0.0,0.3528942716129071,0.1688341326065057,0.0,0.0,0.0,0.0,0.0,0.08590007718450557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937656275545077,0.0,0.0,0.0,0.0,0.0,0.10433351001218596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475961575683353,0.0,0.0,0.2317934852913115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662475500077518,0.0,0.0,0.10013174620264308,0.0,0.0,0.0,0.0,0.0,0.0,0.12429847132389832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032973618843372,0.0,0.0,0.11063211433079766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365845703552255,0.10611952155089004,0.17001285183554948,0.0,0.0,0.0,0.13499566400159094,0.0,0.0,0.09219159777338076,0.0,0.12537689118194925,0.19033502562981355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275809866586269,0.0,0.0,0.11103321325990116,0.0,0.0,0.0 fitness,WithAGrainOfSugar,2019/01/27,"How long should I take a break from pre before it gains it’s effects again? asking this in advance as i know caffeine tolerance can build up quick. i’ve been using Hyde pre before my workouts for a week-ish. normally i take 2/3 of the scoop so it’s not too much caffeine at one time. 17/M/150lbs/5’7",1.3038641686182686,3.7449923606557407,2.3167681498829045,93.97360655737705,84.40983606557377,4.797189695550352,21.82903981264637,6.18269132825596,0.2907170960187351,238,8,49,2,7,75,50,61,0.0,0.8859999999999999,0.114,0.6369,0,0,0,0,0,0,9.0,0,0,0,3,5,0,0,0,3,0,3,0,0,3,0,7,8,3,0,2,1,0,0,0,0,1,0,0,0,0,4,0,0,0,2,1,0,1,1,0,0,1,1,0,4,0,7,6,1,9,0,0,0,0,1,3,0,0,4,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843955550632744,0.0,0.0,0.0,0.0,0.0,0.0,0.5177210999830868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718601917659212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692165330324923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362956547143006,0.0,0.0,0.0,0.0,0.0,0.2980614934890546,0.0,0.0,0.0,0.0,0.20614076500907044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574565561325732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738746604664046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627400161940457,0.0,0.0,0.0,0.0,0.2440191443416748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bconsapphire,2019/01/27,"Uneven jaw muscles creating an uneven jawline As the title says, I can clench/tense the left side of my jaw creating that strong square look on the left side of my face. I feel like I don't have the same mind to muscle connection on the right side of my face. When I try to tense the right side of my jaw, it barely clenches at all. How can I fix this? ",2.1763963963963997,3.5715675405405456,3.2524324324324314,93.71126126126127,76.29729729729729,6.5549549549549555,20.44144144144144,7.1686216300943375,0.2392954954954956,274,6,63,3,6,88,45,74,0.032,0.831,0.13699999999999998,0.7783,0,0,0,0,0,0,7.0,0,0,0,1,2,2,0,0,7,0,4,5,5,1,1,5,6,3,0,0,0,0,1,1,0,0,0,1,0,0,3,0,0,0,1,0,0,0,1,0,0,0,0,4,9,2,10,6,2,12,0,0,2,0,1,11,0,0,2,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934944032176606,0.2110144970946878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6418471567466433,0.0,0.0,0.1443043052815614,0.0,0.0,0.0,0.24803888947355185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29824248180662505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.504493777026674,0.0,0.2348924281323061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20053884672783268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fatguybike,2019/01/27,ECU brace? I was really into lifting until I tore the ECU compartment doing burpees in Crossfit. This has caused all sorts of pain in my wrist and I’ve completely stopped lifting. I need to get back into it! Has anyone found a brace that will help support the tendon from popping out? I have yet to find anything besides surgery which unfortunately is not an option at this time. ,3.808189134808849,6.457840281690142,4.154446680080483,83.34281690140848,75.76056338028171,6.310663983903421,28.45271629778672,7.447530270364453,1.8448293762575445,304,13,53,4,7,95,58,71,0.116,0.8109999999999999,0.073,-0.4845,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,4,0,7,3,2,1,1,13,11,2,0,1,1,0,0,0,0,1,1,0,0,0,5,4,0,1,2,0,0,0,1,1,0,0,2,0,5,1,11,8,1,11,0,0,0,0,1,6,0,2,5,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20995750060009652,0.0,0.24709866722719925,0.0,0.0,0.0,0.0,0.2308910033969869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084625521453573,0.0,0.0,0.3148299837083211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744436080033346,0.0,0.0,0.3292332770810376,0.0,0.0,0.15687997818379118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126631473565376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22264824013687892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195110908753757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192362240429945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510412396691469,0.0,0.0,0.0,0.0,0.34074565337668256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750912985668513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BMW666Series,2019/01/27,"Killer Body Weight Chest workouts Title says all. If you guys can, do you know any killer chest workouts that’ll help flatten my moob issue. I’m a little skinny fat so they just happen to never recede properly. They’re barely noticeable but I really want them gone. Thanks. 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Title. Doing heavy lifts day in and day out has got to wear out the body right? Form over everything, which I understand, but at certain points, your body is going to be exhausted. Is it okay to just do 80% of what I know I can do but increase the reps? Thanks.",1.3687005649717534,3.5138221694915264,2.645,93.613488700565,81.54237288135593,5.967231638418079,21.69774011299436,7.1686216300943375,0.5760824858757059,224,7,49,3,6,72,46,59,0.073,0.74,0.18600000000000005,0.8171,0,0,0,0,0,0,10.0,0,1,0,0,2,4,0,0,2,1,9,4,3,1,1,11,14,4,0,0,3,0,0,0,0,0,1,0,0,0,3,3,0,1,2,0,0,2,0,1,0,0,1,0,5,3,9,12,2,12,0,0,0,0,1,7,0,0,3,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6179400446343817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587768571895208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24998981973660014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15808318740179494,0.0,0.2224677799880589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286796185105234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26294852972942845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23754478984240976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23255193384311315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560898437810242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895715291391848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheOneDollarDuck,2019/01/27,"Is it better to run faster and then have to walk or go at a slower pace and not stop? Hey all, so im 33 yr old guy who is 183cm and weighs 102kg. Im trying to lose weight while also getting fit for soccer (off season is almost finished). My question is i can run 5km at roughly a 6min 30second a km pace but have to stop and walk a number of times along the way, or I can do 8km non stop but at a 7min 45 sec a km pace.. Which do you think is the better strategy? ",-0.07888888888889056,0.8975481481481538,2.638148148148151,97.52166666666668,81.4074074074074,5.170370370370371,17.555555555555557,5.033348758259628,-0.7847111111111116,352,6,93,1,9,124,71,108,0.018000000000000002,0.8320000000000001,0.15,0.8914,1,0,0,0,0,0,10.0,0,1,0,3,2,3,0,0,8,0,11,2,0,0,1,17,14,12,0,0,5,0,2,0,0,0,0,0,0,1,3,5,2,3,2,1,0,5,1,1,0,0,0,2,4,2,11,14,1,23,0,1,0,0,5,7,0,4,10,51,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203397959635101,0.0,0.0,0.16243708319778874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592908957934394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612318365478014,0.0,0.11543926403952977,0.0,0.0,0.0,0.0,0.20112332543642275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388145641283099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272422513467151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131430173365193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275438175112329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094588083978673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301527710567666,0.0,0.0,0.11844243127313052,0.0,0.0,0.0,0.0,0.13790692342818436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612292785658033,0.0,0.2473486256027325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mody_bird_s,2019/01/27,"All my lifts are stalling for upper/lower routine all of the sudden? I follow a tweaked upper/lower program without the 5/3/1 for overhead press in this picture https://imgur.com/pixKQjV The first 4 months I made huge gains. Now for the last 2 months all my lifts have stayed the same and I’m not sure what’s wrong. Should I change my routine?",3.6004910714285714,6.503690031250002,2.3569642857142874,94.44875000000002,78.375,4.2821428571428575,23.205357142857146,5.288315135182226,0.17415446428571402,278,9,51,1,7,78,46,64,0.062,0.812,0.126,0.593,2,0,0,0,0,0,13.0,0,0,0,2,1,2,0,0,6,0,3,0,0,1,4,10,6,1,0,1,2,0,1,0,0,1,0,0,0,0,2,1,0,0,0,0,0,1,2,1,0,1,1,1,6,1,6,4,4,10,0,0,0,0,0,2,0,0,6,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328701447481657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676509114559202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564911200992344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977403198314194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5023196150729349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353872923321776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965647402174283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30332245761910154,0.0,0.0,0.0,0.0,0.0,0.3440329542468586,0.0,0.0 fitness,rennocsemajj,2019/01/27,"Total beginer wanting to lose weight and get toned up at the gym Hi guys! i've decided to take the plunge and join the gym to lose weight, the fat is mainly around my stomach and mainly chest, i was just hoping you guy and girls would be able to shed some light on what i should be doing, e.g. what exercises? do i need any supplement if so what? any thing along those line would be greatly appreciated!!",3.958916666666667,5.352557725000004,4.507500000000004,86.4941666666667,71.75,7.833333333333335,23.333333333333336,8.344100000000001,1.1220833333333329,318,8,67,5,6,101,58,80,0.063,0.823,0.114,0.6629,0,0,0,0,0,0,10.0,0,1,0,2,3,4,0,0,4,0,10,6,3,0,1,17,16,6,0,7,2,0,2,0,0,3,2,0,0,3,5,6,3,0,1,3,0,0,0,2,0,0,1,3,5,2,9,9,4,5,0,2,0,0,5,4,0,3,1,44,10,0,0.20040280542738645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725615595912826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840098469242854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470219451504402,0.0,0.0,0.0,0.0,0.22094480046774653,0.0,0.39686056931459773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990452039551588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483989564417592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859614092967982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067796924453347,0.0,0.0,0.0,0.0,0.0,0.13313871912280875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182027668987222,0.0,0.0,0.4880732563608792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847208062764638,0.0,0.0,0.0 fitness,mert26,2019/01/27,"Can't bench press I want to bench press but can't because the barbell (without weights) weighs too much. Right now I can do 5 reps. Does anyone have advice how I can get the strength to lift the barbell or how to do more reps.",2.182659574468083,3.824398276595748,2.2988829787234053,99.50875,76.87234042553192,4.7,24.51595744680851,3.1291,-0.10720851063829784,177,6,41,0,4,53,32,47,0.025,0.878,0.097,0.6356,0,0,0,0,0,0,5.0,0,0,0,1,4,1,0,0,3,0,7,2,0,2,0,6,9,4,0,1,3,0,3,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,3,0,0,0,0,3,3,1,4,9,2,2,0,0,0,0,0,1,0,1,1,25,3,0,0.0,0.0,0.0,0.0,0.0,0.3724446815476649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665012950044892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23233883540066946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335373627703148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912942965485625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28018106596974696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254906775747816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248056945242584,0.0,0.0,0.4641246996736335,0.0,0.0,0.0,0.0,0.0,0.3674044560702762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BoringPhilosopher1,2019/01/27,"Neck Flexion Exercise I've started doing next flexion work to help with my forward head posture. I usually hang my head off the end of my bed and do neck curls with my chin tucked - its a well recommend exercise for improving the muscle strength at the front of my neck. Only issue being, I get sore at the back of my neck almost where my suboccipitals are. Wondered whether this is normal? I cant tell whether the exercise is stretching the overly tight muscles at the back of the head or whether they're kicking in due to the weak muscles at the front. Has anyone dealt with this before? ",6.273375474083438,6.874407159292037,6.2650063211125175,78.89778761061949,65.90265486725664,8.935018963337546,34.72692793931732,8.841846274778883,2.9444396965865987,471,21,86,7,7,149,71,113,0.046,0.8390000000000001,0.116,0.8053,0,0,0,0,0,0,8.0,0,0,0,2,4,3,0,0,11,0,8,12,7,0,0,12,11,5,0,1,4,0,1,0,0,0,5,0,1,0,3,4,0,1,1,3,0,4,1,1,1,0,0,1,10,2,17,10,0,20,0,0,0,0,2,10,0,3,8,58,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20305938754146044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14179163943564355,0.0,0.0,0.0,0.0,0.0,0.0,0.3118575312530127,0.0,0.0,0.0,0.17255467622420045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796068799824516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059465331685203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6243462100648802,0.0,0.0,0.0,0.1359221778120436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116543360096289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156636194250136,0.0,0.19868575766212987,0.0,0.0,0.0,0.0,0.0,0.1542267523114732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353191491256184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724259366514922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22333848081821864,0.0,0.0,0.0,0.0,0.0,0.18232762158984148,0.0,0.0,0.0,0.0,0.0,0.21991114323913627,0.14762953329777245,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gomesreddit,2019/01/27,"Chest Exercises w/ Single Plate Hello! Can you guys help me? Question 1: Is there any effective chest exercises that i could do with a single weight plate? Im already doing weighted push ups (added 30KG plate) but I think just this is not enough to build a chest. Question 2: How effective (muscle building) is [this](https://www.youtube.com/watch?v=iq-zplgyHLU) version of bench presses (single plate bench press) compared to the original bench presses (with dumbbells/barbell)? &#x200B; Thank you so much and sorry for my bad english :/",5.373575757575754,8.93692104444445,4.120909090909096,80.09045454545456,77.44444444444444,5.9393939393939394,31.51515151515152,7.348242739294969,2.5203333333333333,434,21,63,6,11,126,69,90,0.099,0.743,0.158,0.701,0,0,0,0,0,0,36.0,0,2,0,2,5,2,0,0,3,0,7,7,3,4,0,14,9,4,0,1,3,0,5,0,0,0,2,0,0,1,2,3,2,0,5,2,0,1,1,1,0,0,0,5,6,1,7,8,6,3,0,0,0,0,7,1,0,2,1,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215542539244069,0.0,0.0,0.21753378544853516,0.2439570479958361,0.13653021753399244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676342358044138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029819452451372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20744867326786204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987934760148734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457163561992602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168656279417817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758876209022453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44981581654536656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22474513793616385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484168000115306,0.0,0.0,0.0,0.12864505752974706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4889665876831602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439570479958361,0.0 fitness,kdtallllll,2019/01/27,"Mods don’t delete again without reading opening please I don’t know why this was deleted. It said because it wasn’t about physical health? Deep sleep is completely concerned with physical health as it is one of the greatest factors to physical recovery. This is a very legitimate and important question. Everyone in the fitness community should be trying to max out their deep sleep. Deep sleep helps in physical recovery as well as in memory and learning. According to my Fitbit I average 8% deep sleep. The average deep sleep % for men my age (22) is 12-23%. Conversely, I average 72% light sleep when the average for men my age is 40-60%. How can I move some of my light sleep to deep sleep? I take ZMAs nightly already. Any other ideas? Thanks",3.703788819875776,6.421296521739134,4.671677018633542,79.12565217391305,76.53623188405797,9.160248447204973,31.596273291925467,9.606745405546679,3.6522447204968964,592,30,104,18,14,192,84,138,0.014,0.867,0.119,0.9266,0,0,0,0,0,0,22.0,0,0,1,0,5,2,0,0,5,0,12,10,8,1,0,13,16,7,0,1,1,0,0,0,0,1,2,1,0,2,6,5,0,0,4,1,0,1,4,0,1,1,3,3,10,2,18,11,2,18,0,0,0,0,7,12,0,2,5,60,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855372359644305,0.0,0.0,0.0,0.0,0.07305734548256435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06548946173981292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264025612549475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10265574146614527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283900765228085,0.0,0.0,0.07200930792621732,0.0,0.0,0.0,0.0,0.0,0.0,0.12127748778955555,0.0,0.0,0.0,0.0,0.0,0.0,0.059041737992806376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418306011600575,0.0,0.0,0.0,0.0,0.0,0.1008175184045016,0.0,0.0,0.0,0.0,0.0,0.07279860539323292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179279157503145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12034826467882385,0.0,0.10746092771408514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219229587433963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8600755290343944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08077538499718184,0.0,0.0,0.09890881827724099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07293917761996807,0.0,0.0,0.0,0.0,0.0,0.0,0.08864253165494093,0.0,0.0,0.0,0.0,0.09659413980750962,0.0,0.09694053929720693,0.0,0.0,0.10356047462903743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asparagroot,2019/01/27,"deadlift progressing very fast + programming? hi, im 167cm (5'7) and 61kg (120+lbs) and just started lifting about 2months ago. i have been doing an upper/lower split, and i can usually get 3x upper a week, doing my deadlifts on the first and last upper sessions of the week. my deadlifts are at 70kg 5x5 i alternate between strength and hypertrophy - so 5x5 for strength 4x8-10 for hypertrophy. i back off 10kg from my strength session for hypertrophy, so in this case, 60kg. my question is i have been increasing my weight by 5kg every week and this worries me because im not sure if i am ready for heavier weights like that. my cousin got a hernia from lifting heavy in the past and i do not wish to be in the same predicament as him. thank you! ",3.3970581655480987,5.059497201342285,4.299479865771811,86.35288870246087,73.63087248322148,7.114317673378077,31.208612975391496,7.793537801064563,2.0656975391498875,589,28,119,8,12,190,97,149,0.052000000000000005,0.828,0.12,0.8727,1,0,0,0,0,0,22.0,0,1,0,5,5,6,0,0,7,0,12,2,0,0,1,15,17,11,0,2,4,1,2,1,0,0,0,0,0,0,3,7,2,0,1,0,0,1,2,0,0,1,3,2,16,6,18,13,2,20,0,0,0,0,5,8,0,2,12,72,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16173910892555576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029989443384006,0.0,0.11122546029683043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372978064810272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519973789504246,0.0,0.0,0.0,0.0,0.09532742313101428,0.0,0.0,0.0,0.14592932366396627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941745826886225,0.0,0.0,0.0,0.0,0.0,0.0,0.14872863460568847,0.0,0.0,0.0,0.0,0.0,0.08914036918801901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417799202454226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439610861375204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914559048299268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17196567611254496,0.0,0.0,0.0,0.0,0.16798395570891908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20095307723313208,0.15054798319106372,0.0,0.0,0.4390733940833835,0.4443724034968571,0.0,0.0,0.0,0.0,0.20981912347146264,0.0,0.0,0.0,0.18529621686525585,0.0,0.0,0.0,0.0,0.0 fitness,Volpeculae,2019/01/27,"How can i help my boyfriend re-gain his feet motion? Let me explain (long) (clubfoot pathology) A Little back story: My boyfriend (now 22) when he was little got surgery at his foot because of clubfoot pathology. He then proceeded his life adjusting to his foot being a bit different (hurts when he stands, can't run, stuff like this) because some nerves/tendons (I'm sorry I don't remember what is more precise) were a bit shorter. Two years ago he got operated again because a specialist said this would make him regain his foot ability 100%. Fast forward a couple of weeks, we wasn't able to stand, even. They cut again some tendons if I remember correctly and he lost some of his functions. Again. Now to us. I'm stubborn and made him go and be visited by a great specialist that treats and works with athletes. Although every other doctor said that my boyfriend had to accept that his foot had to stay like that, he promised that he could re-gain some strength from exercises. Not to his fullest, as it's been ruined by those two surgeries, but at least (strengthening the remaining muscles, that right now are sleeping) the foot will hurt less and give him some more strength and won't condition his life that much anymore. One of the main exercises he recommended was to strengthen the foot making it go up, down, left and right. Problem is, he can't ""open"" his foot because he doesn't remember the movement. He can do that with his other foot, but doesn't know the ""command"" to make the injured foot work. How can I help him with that? I suggested he tried to make a full circle with his foot and he actually can do it. So to awake his muscles I suggested he continued to do that for a while and see what happens. How would you help him? What are some light exercises that may help him with this?",5.256154033041788,6.5226165626822175,5.189580903790091,83.31088253158406,68.50437317784257,8.632118561710397,31.784378036929056,8.959647251330699,2.572001068999028,1423,60,275,25,24,442,171,343,0.066,0.84,0.094,0.8934,1,0,0,0,0,0,52.0,2,1,1,5,14,15,2,0,15,0,32,22,13,8,2,49,51,22,0,5,4,0,0,2,0,5,9,2,0,0,24,16,0,1,7,3,0,7,8,7,0,3,13,4,33,8,29,29,15,39,0,4,1,0,48,12,0,8,21,179,57,3,0.10288612968561868,0.0,0.10040202107052944,0.0,0.0,0.0,0.09120234617246202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203539432037707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07911308294646577,0.0,0.250873718807292,0.0,0.0,0.0,0.0,0.0,0.2246500126854656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214620263339864,0.11384154557167472,0.0,0.0,0.0,0.0,0.0,0.0,0.10749410732503513,0.0,0.10530831339183334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06795531831515207,0.0,0.08668600170252076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869775068016436,0.11694511702425225,0.0,0.16457487347281147,0.11343232119833985,0.0,0.0,0.09098186469433132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758496159269418,0.0,0.0,0.0,0.0,0.0,0.22028345954000572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05654352617047264,0.0,0.0,0.0,0.11178608094417723,0.10520803835210064,0.14534303220258254,0.10052993197048854,0.20623786220216545,0.0,0.09105098713408416,0.0,0.0,0.1123123643358815,0.0,0.0,0.09735334359107528,0.27470916195616274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563314354873782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971830418894011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09844813103381403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34964978544444725,0.17572838518251305,0.19573654003530294,0.0,0.0,0.0,0.08198692464732263,0.0,0.0,0.0,0.0,0.0,0.0,0.10296043281801903,0.0,0.0,0.0,0.0,0.1151725987715472,0.0,0.10966292480971986,0.0,0.0,0.0,0.0,0.1177800031991704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06985292843360934,0.0,0.2010095975269909,0.0,0.12375934597677753,0.0,0.0,0.0,0.0,0.0,0.08252904723812969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980465555804173,0.0,0.0,0.14617470916278374,0.0,0.0,0.06625529426327287 fitness,liftmoreweight23,2019/01/27,"Stronglifts 5x5 alternative with less Squats? Two months in, Hips hurt. I've done the Stronglifts 5x5 for the past two months with solid progress. However, my hips now hurt from squats to the point where I don't do all five sets. Also, I'm trying to work on my upper body and not just have kangaroo legs. Any similar programs that don't have as much squat? Thanks",3.0155714285714303,5.515852842857144,2.4699999999999998,95.165,77.71428571428572,6.2857142857142865,21.42857142857143,7.447530270364453,0.5354285714285711,289,8,61,4,7,84,52,70,0.091,0.8059999999999999,0.103,-0.2168,1,0,0,0,0,0,9.0,0,0,0,2,4,3,0,0,3,0,6,4,4,0,1,6,8,3,0,0,2,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,3,2,0,3,1,0,3,1,9,7,3,10,0,2,0,0,0,5,0,0,4,34,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858440778617532,0.0,0.0,0.0,0.15803476667169994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258135511088974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23781805834629804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4975616329915791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37098671229268426,0.0,0.17083511622243305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184479325383552,0.0,0.0,0.0,0.0,0.2196858860375714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139556524394636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777915061461295,0.0,0.4540271148880608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918439814965675,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Teigan1231,2019/01/27,"Do I have to have a diet to build muscle? I’ve seen plenty of diets on the internet to gain muscle, but I’ve met some people that get ""big"" without going on a diet. So my question is can you eat anything you want to and still get lean muscle by going to the gym as long as you eat more than your body mass?",6.327114427860693,3.5855093731343324,7.561791044776116,80.62636815920399,67.20895522388061,9.530348258706468,28.303482587064675,6.42735559955562,1.3355512437810946,236,4,53,1,3,82,47,67,0.0,0.937,0.063,0.4606,0,0,0,0,0,0,6.0,0,4,0,1,2,0,0,0,4,0,5,6,1,0,0,6,12,5,0,1,2,0,0,0,0,0,0,0,0,0,1,1,5,0,1,1,0,2,1,0,0,0,2,1,6,0,13,10,2,8,0,0,1,0,6,4,0,2,2,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22897131025598624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090666366847884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.569426664131783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29074227360882515,0.0,0.3162652394576045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462374059007575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928995291129248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116972398041488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22220621791193454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641156680343054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682175283609084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MarauderKeg,2019/01/27,"Frequency work + Phraks Greyskull LP I've been doing PGLP for several weeks now and I love it. I was thinking about integrating frequency work during the day (I have a home office which makes this feasible). Since I'll be doing 5+ reps of chins 3x week, should I replace my workout chinups with a different exercise? If so, is it important to keep it a pull? ",2.6791428571428604,5.095863485714286,4.324285714285715,81.87071428571429,78.42857142857143,8.571428571428571,28.57142857142857,9.23628265651192,2.8945714285714303,284,13,54,8,7,95,57,70,0.0,0.898,0.102,0.7666,1,0,0,0,0,0,10.0,0,0,0,2,3,1,0,0,4,0,8,2,0,1,0,7,12,3,0,2,1,0,0,0,0,1,1,0,1,0,5,2,0,1,1,2,0,1,0,0,0,0,2,0,5,1,5,8,0,5,0,0,0,1,1,0,0,1,4,31,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912053615654856,0.0,0.0,0.0,0.0,0.30638147959186285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29415139883577474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606520702441035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646675395957341,0.0,0.19574514732020065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312864829200174,0.0,0.24257756553129925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18790131458057568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704513062407844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269757027782008,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MeatMetal,2019/01/27,"How to get big arm muscles/six pack in simple terms? Hello all, I'd like to get big arm muscles and a six pack. I'm a skinny guy, 6'1 160lbs and I'd like to get gains without having to learn a crap ton of gym terminology. I know push ups, pull ups, curls, barbells, dumbells, sets, reps... And that's about it. I don't care to learn all the extra stuff, it just doesn't interest me much. I've read numerous other threads and they all have a bunch of terminology that's just overwhelming to a normal skinny dude like me trying to impress girls with big muscles. Thanks.",2.463739130434785,4.276597678260874,3.773260869565217,88.4929347826087,76.56521739130434,6.339130434782609,22.80434782608696,7.1686216300943375,0.6824086956521738,443,13,94,5,10,145,72,115,0.068,0.794,0.138,0.7901,0,0,0,0,0,0,20.0,0,0,1,1,5,9,1,1,6,0,4,5,5,1,3,16,11,5,0,1,3,0,0,3,0,0,0,0,0,2,6,5,2,0,3,2,0,2,3,2,0,1,0,0,5,7,15,11,8,10,0,1,0,0,4,6,1,0,4,51,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28303880648985263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43511455058401055,0.0,0.0,0.0,0.0,0.0,0.0,0.27487454467350336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256553014515756,0.0,0.0,0.0,0.0,0.0,0.0,0.40687422783716015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20407306412530973,0.0,0.0,0.0,0.0,0.0,0.2719958881369303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776820934469678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31779356268664033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555831994365899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18847690939074446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26760321174468593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,renvlovee,2019/01/27,"Significant weight loss and now want to build muscle I lost 65 lbs last year and in that weight loss I have lost my butt I’m a 5’2 female I have no butt 🙈 it’s flat as a pancake Ok so I’m not really a exercise kinda person I mean I do a lot of playing jumping hiking walking etc but a gym is quite foreign to me My apartment complex has a small gym In extreme layman’s terms how can I improve my butt I’m not sure any of the names of the equipment there but o saw some weight stuff and benches with those things for your legs Clearly have 0 idea what I’m doing haha ",-0.5382258064516137,1.6248150967741957,1.80185483870968,95.94778225806452,91.58064516129032,4.067741935483872,19.04032258064516,5.602791699666715,-0.310167741935484,448,14,101,3,16,151,86,124,0.091,0.765,0.14400000000000002,0.8078,0,0,0,0,0,0,0.0,0,1,0,5,4,8,0,0,8,2,8,8,4,1,2,19,17,8,0,1,4,0,3,0,0,0,1,0,0,1,6,4,3,0,3,4,0,2,3,4,0,0,3,4,11,4,10,14,4,10,0,4,1,3,3,4,3,3,4,58,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254736392031163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057782628423297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082901814438181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504008900408828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028305658190185,0.15686444405838162,0.0,0.0,0.0,0.0,0.0,0.20098630122945746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16110767263350614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962498977239751,0.0,0.0,0.11820231305830045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21122066840743106,0.0,0.0,0.1738992011348682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258074566516855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10882922264533944,0.0,0.0,0.6740531691095486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11881887552808368 fitness,evsboi,2019/01/27,"Can someone give me some help when it comes to gaining weight/muscle? I’m new to fitness but want to join the Royal Marines in a few years, I just worked out my bmi and I’m underweight so that’s probably where I should start right? Sex: Male Age: 18 Height: 6ft 3 Weight: 148lbs I obviously don’t eat enough so I should start there but what sort of things do I need to be eating? How often? I need to get my bmi to between 23-28 and it’s currently 18.3. Is there anywhere I can find information on meal planning etc. Just any information you can give that will help with this topic would be great thank you. ",0.7100266666666677,3.086233816,1.914400000000004,96.17986666666668,86.84,5.253333333333334,18.733333333333334,6.742157984588678,-0.02926666666666655,477,13,108,6,15,151,89,125,0.0,0.813,0.187,0.9681,1,0,0,0,0,0,15.0,0,2,0,3,10,2,0,0,2,0,12,5,0,1,1,23,24,8,0,6,4,0,1,0,0,4,0,0,0,1,7,5,4,0,3,0,0,1,1,0,0,0,0,1,12,2,12,18,4,15,0,0,0,1,9,7,0,3,7,63,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197115799993294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164077382060692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36026075127718865,0.0,0.0,0.0,0.18189386125805734,0.19632841711473026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608951441642196,0.0,0.0,0.0,0.0,0.0,0.09197236142608216,0.33774254391193315,0.0,0.0,0.0,0.19408203560540865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23598853666433905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26105924605318304,0.0,0.170018176120207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897982678276063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033511767002705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915605658169176,0.0,0.0,0.0,0.2492005874985665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620717373951247,0.0,0.0,0.1169515352728274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10383151613130877,0.0,0.0,0.42873265593280174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281574430758336,0.0,0.0,0.12505203459045874,0.0,0.0,0.1133624194974117 fitness,passivefiness,2019/01/27,"I don't know If I'm stuck at a plateau or it's some sort of medical condition Hey Redditors, first time posting here so go easy on me. I've been going to the gym properly again for 2 months straight now. Monday to Friday, adhering to my routine with cardio included in the week. I was 87.5kg when I started and now sitting at 80kg. I know I have obviously put on muscle, but I feel as if I should be a lot lower. I eat very cleanly except on the weekends I might eat like a burger or something so I'm not depriving myself completely of ""shit"" food. Could that be the reason eating a tiny amount of crap because I barely have it, contribute to a 2-3kg put on of weight on one weekend. I think my body is just fucked or something ",3.071604278074865,3.9773331895424846,4.950885323826501,84.34080213903745,73.31372549019608,8.178015448603684,28.28817587641117,8.575989854853784,1.994194771241829,570,22,121,10,11,196,105,153,0.096,0.831,0.073,-0.6592,1,0,2,0,0,0,15.0,0,0,0,1,8,5,3,0,9,0,11,11,3,1,1,23,22,11,0,4,9,0,2,1,0,2,2,0,1,0,3,2,5,0,5,3,0,4,2,4,0,2,3,2,15,1,20,14,3,27,0,1,0,1,1,9,3,9,13,78,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10123445506780444,0.0,0.0,0.0,0.0,0.0,0.0,0.18446583014437767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741207614878002,0.0,0.0,0.1325930208874448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097918207807461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08396975330772209,0.0,0.0,0.0,0.0,0.1412586727044404,0.2008119566537132,0.0,0.0,0.15352862113033228,0.0,0.0,0.1887623024217184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18253496098973784,0.0,0.0,0.0,0.0,0.0,0.0,0.08113319266298571,0.0,0.0,0.0,0.0,0.0,0.0,0.14118639101866615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672975982220185,0.0,0.17617354669029525,0.0,0.0,0.13255512882924406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253302364828872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904872113477678,0.0,0.0,0.0,0.0,0.33389152894297097,0.0,0.0,0.0,0.0,0.0,0.17074715420303946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046800455332298,0.0,0.0,0.0,0.0,0.0,0.2556969029711544,0.0,0.0,0.1175448808399147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064106607732239,0.0,0.0,0.09683648894316586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702476932198074,0.0,0.0,0.1332109742564921,0.20222797008490687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brileighl,2019/01/27,"How to not smell bad after workout when you don’t have time to shower and dry off? Hello, I’m wanting to start working out after I finish classes for the day but before I start work. I really would like to avoid having to take a shower after working out because I have very very long hair, and it isn’t exactly appropriate to walk into work with soaked hair. Any advice to fight off the after workout smells, but without having to full out shower? I don’t want to smell gross at work. (Once I get off work of course I’m going to shower, it’s more for the temporary 4-5ish hours I’m at work) ",4.147049180327868,4.669953991803278,5.349303278688523,83.87264344262297,70.55737704918033,7.411475409836067,24.26639344262295,7.1686216300943375,0.9591442622950821,465,11,94,4,8,155,71,122,0.09,0.851,0.059,-0.6876,4,1,0,0,1,0,12.0,0,1,0,7,2,5,1,1,4,0,8,2,2,1,1,17,18,6,0,3,4,0,2,1,0,1,0,0,4,0,2,7,0,1,0,2,0,2,5,4,0,0,0,5,7,1,28,17,2,24,0,0,0,0,3,10,0,0,13,58,9,8,0.0,0.0,0.0,0.0,0.0,0.15045021641653558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10469967055817338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285521225996983,0.09385401322618434,0.0,0.1310106111832437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929297209013242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043896790788325,0.0,0.08750034568876347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162189120740066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07521822221667804,0.0,0.0,0.136251825681329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396486694410858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863221721324524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21795067289354408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576051857007205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977667838446786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540701089099852,0.18162195390896332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841420126735907,0.0,0.7846049186540651,0.0,0.0,0.10937042869473176,0.0,0.0,0.0 fitness,life180degrees,2019/01/27,"What fitness tip was a game changer for you? What are some things that you have implemented into your fitness regimen that you feel have enhanced your overall experience? I'm specifically talking about weight-lifting, exercise, or gym-related tips.",8.838455284552847,11.290117073170734,8.159512195121952,60.904796747967474,61.19512195121951,11.320325203252034,45.3739837398374,11.20814326018867,6.200798373983737,204,13,27,6,3,64,34,41,0.0,0.885,0.115,0.5514,0,0,0,0,0,0,7.0,0,5,0,0,1,0,0,0,1,0,4,1,0,0,0,4,6,1,0,0,1,0,1,0,0,0,1,0,0,0,5,1,0,0,1,2,0,0,0,0,0,0,1,1,5,0,3,5,1,3,0,0,0,0,7,3,0,2,0,20,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5029419885219029,0.0,0.0,0.2599720821892799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41325809944569614,0.0,0.0,0.0,0.0,0.34158155912481303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6261019520590854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gmoney1215,2019/01/27,"Whats the best way to maintain strength during a cut? So im almost finished with a long bulk and will transition to a cut in a few weeks. I have been doing nsuns 5/3/1 and i worked really hard to get my lifts up. I just want to maintain my lifts as much as i can for the duration of the cut. Would it work well for me if i kept doing just the 5/3/1 sets to just maintain strength(skipping the other 6 sets), and drop a few pounds off the bar as needed? Any tips to keep my lifts where they are or close to it during the cut?",3.685803571428572,3.7169495446428575,4.451785714285716,91.64321428571432,71.41071428571428,7.828571428571429,23.142857142857146,7.447530270364453,0.5856464285714282,407,8,97,4,7,131,69,112,0.113,0.7909999999999999,0.096,0.284,0,0,0,0,0,0,13.0,0,0,1,4,6,7,4,0,12,0,8,1,0,0,0,16,13,9,0,4,5,0,1,0,0,2,0,0,0,0,4,5,1,2,0,1,0,0,0,4,1,0,2,1,10,3,17,9,4,12,0,0,0,0,1,5,0,3,3,66,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27840243256165936,0.0,0.0,0.0,0.0,0.0,0.0,0.18906691125998895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917706670932253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525687737321755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490562874396022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003153087572148,0.0,0.0,0.2471218877310179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460438671656576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438077290938692,0.2061524261371092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781102897441432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398667569585362,0.2206837444849905,0.223015329927877,0.0,0.2499783634156257,0.0,0.0,0.0,0.0,0.0,0.0,0.4048118305256928,0.0,0.0,0.197501377284702,0.0,0.0,0.0 fitness,Soggy_Seagull,2019/01/27,Best exercises to improve lateral speed? I play basketball and often my shuffle is way too slow. Does anyone know any good exercises to improve lateral speed? ,5.573333333333334,9.004341888888893,7.149629629629632,59.83333333333337,74.55555555555556,11.007407407407408,38.62962962962963,10.504223727775694,5.997207407407408,129,8,17,5,3,44,22,27,0.0,0.573,0.4270000000000001,0.9399,0,0,0,0,0,0,3.0,0,0,0,1,2,3,0,0,0,0,1,2,0,0,0,3,2,1,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,1,3,0,0,0,0,0,0,0,0,2,3,2,2,1,6,0,0,0,0,0,0,0,1,5,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222197015755469,0.0,0.0,0.0,0.0,0.33131197963378023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4972538909782936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146506077555904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974249555719798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604038111552248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761030939609799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fedorito_,2019/01/27,"My squat sucks. What should I do to get more mobility? My squat sucks. When I squat, I can't get deep enough. I either have to stand on my toes, or rotate my upper body down (moving the weight forward) which puts way to much strain on my lower back. So right now I'm doing squats with elevated heels (on plates) but that is only temporary. So my question is: what excersizes/stretches should I do to gain more mobility in my ankles and hips? I'm looking for something I can do every morning so in half a year or something i can squat better. I don't know if that is realistic. I have found a lot of different excersizes on the internet and right now I'm lost which one I should do and whether to do that right before squatting or every day. Pls help",2.6874274070300537,4.509380748344373,4.022119205298015,86.91425878757003,75.95364238410595,7.030259806418747,23.535914416709122,7.882392219407189,1.1245095262353546,587,18,122,9,13,193,86,151,0.062,0.8440000000000001,0.094,0.8253,2,0,2,0,0,0,18.0,0,0,0,3,7,5,2,1,4,0,18,5,4,0,0,18,29,13,0,4,7,0,1,0,0,3,0,0,0,0,7,4,1,0,3,0,0,3,2,4,0,2,2,2,17,1,15,24,6,23,0,1,1,0,2,13,2,6,7,85,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844944661023598,0.0,0.0,0.0,0.15321162414940528,0.0,0.0,0.15924202077391822,0.0,0.19999800927280345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611912487968368,0.0,0.0,0.0,0.0,0.18811679584125315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604261631165414,0.0,0.0,0.0,0.3034044058854143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19741854098650846,0.0,0.0,0.18814025530849446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206855593611946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989522796500127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119895802749686,0.0,0.19654884009907805,0.15307440471790532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913675728392318,0.13235948442056109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220083995474488,0.1369382257611335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810027392319253,0.2017002809663848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612921803090256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772267987595681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291748790372946,0.0,0.21925573643967444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115948064265877 fitness,_Familiar_Stranger_,2019/01/27,"Does cutting large amounts of weight over time stunt growth? So this is more of a nutrition question. I'm fully aware that the whole ""lifting stunts your growth"" thing is a myth. But I'm also aware that depriving your body of nutrients is very capable of stunting growth. Right now I'm 16, about 5'10.5, 176lbs and want to get down to about 155-160lbs. I plan on doing this by losing around 2lbs a week (1000calorie deficit per day). I know that 2lbs is the maximum one is supposed to lose weight at to maintain a healthy diet, so I'm just curious, is 2lbs per week gonna stunt my growth? Would I be better being more patient and losing 1lb per week? The reason I'm set on a goal of 2 is that I've been boxing for a while and there are fights on the summer that I'd be eligible for if I got my weight down, but I don't wanna fuck up my height just for a competition. I'm not starving myself, I'm using intermittent fasting to be able to make the diet easier, and I'm eating a lot of fish, chicken and rice for my meals, but I just wanna make sure that 2lbs is a safe weight to lose at this age, especially being in that deficit for a long time period. I've been cutting for around 3 weeks now, and should take me around another 7-10weeks to get to my target weight if I keep this deficit. Any replies appreciated, thanks",6.3201904761904775,5.269801251851857,6.572169312169316,82.29333333333336,66.1111111111111,9.788359788359788,30.76719576719577,8.841846274778883,2.1170529100529105,1038,31,225,14,14,335,143,270,0.09,0.757,0.153,0.9531,0,0,0,0,1,0,30.0,0,2,0,7,14,13,4,0,15,0,20,11,1,4,1,33,41,15,0,7,9,0,5,0,0,3,0,0,0,0,12,9,9,2,3,0,0,4,2,9,0,1,3,5,16,4,39,30,5,35,0,5,0,1,4,15,1,4,15,129,28,1,0.09996703633018822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07994360283615606,0.0,0.0,0.0,0.06798101272027153,0.1048241538786687,0.0,0.0,0.0,0.0,0.0,0.0,0.26697556972900816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08841271989901278,0.0,0.11104084140768876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06447046836639655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748182715851757,0.0,0.0,0.0,0.0,0.10229123496376176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924179142398962,0.1044573009905128,0.0,0.0,0.0,0.07995277111581509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885529509813822,0.0,0.0,0.05493926880321446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08846768137303909,0.0,0.4473501723035875,0.0,0.08498839943287714,0.0,0.0,0.13345754601431895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06774025098457061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198595922084624,0.0,0.0,0.0,0.0,0.10278276283382316,0.0,0.0,0.0,0.08537130281537404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421774867992287,0.0,0.07516277026912728,0.0,0.0,0.0920362160579302,0.0,0.0,0.0664136569501622,0.0,0.0,0.0,0.11658316559548705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08633942267504277,0.0,0.08248327436739074,0.058963148084146225,0.0,0.320750106501601,0.6086645948689102,0.0,0.0,0.0,0.11160962603397424,0.0,0.0,0.0,0.0,0.0,0.0,0.07101371441457402,0.0,0.0,0.0 fitness,immol21,2019/01/27,"Need literally anything to promote weight gain 16, 182cm and 62kg. I have a ultra fast metabolism and also lead a very active lifestyle and despite eating nearly eating 3k calories a day I still can't gain any weight. Any supplements etc I can take which would promote weight gain/ make me hungrier?",6.008035714285715,7.600172303571429,6.305714285714287,74.78928571428574,67.03571428571428,8.457142857142857,31.857142857142854,8.841846274778883,2.8283,243,10,40,4,4,78,44,56,0.0,0.737,0.263,0.9324,0,0,0,0,0,0,5.0,0,0,0,6,2,0,0,0,3,0,4,5,0,2,0,7,7,4,0,2,0,0,3,0,0,1,0,0,0,0,1,3,5,0,0,0,0,1,1,0,0,0,0,3,4,0,2,6,1,5,0,0,0,0,0,1,0,0,3,20,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761163223135408,0.0,0.0,0.0,0.26805392790569976,0.0,0.0,0.0,0.0,0.0,0.0,0.16218707332947355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710580195857765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033415541364074,0.0,0.0,0.0,0.0,0.2198058173127732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155812919776616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613865325528294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573951606358758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481860522276789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626186842176121,0.0,0.0,0.0,0.7200022281357881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14000604229248198,0.0,0.0,0.0 fitness,iAMw1LL,2019/01/27,"I’ve had enough Alright, I’m 19, I have had skinny [arms](https://imgur.com/gallery/SWYpZov) [like](https://imgur.com/gallery/0TmrVzE) [this](https://imgur.com/gallery/EQlOT18) my whole life. I have been working out the past couple months and have seen almost no progress in that specific area. What workouts should I be doing to solve this problem?",7.996730769230767,12.325709442307696,3.0565384615384623,84.72596153846156,79.57692307692307,5.676923076923077,33.42307692307692,7.1686216300943375,2.8025692307692305,289,14,38,4,8,71,44,52,0.104,0.765,0.131,0.0746,0,0,0,0,0,0,35.0,0,0,0,2,0,2,0,0,1,1,9,2,1,0,0,5,11,1,0,2,0,0,0,0,0,1,1,0,0,0,3,2,1,0,0,1,0,0,1,1,0,0,4,1,4,1,3,5,2,5,0,0,1,0,0,3,0,1,2,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481482957158216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846979898478704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592432830402791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24557454857956415,0.16985742135871273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775124660055352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33189703893108435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326799361586606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881689565291083,0.0,0.0,0.0,0.2531129983067019,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GimmeDjibouti,2019/01/27,"Amputee getting back into shape Just a bit of background, Growing up I was super athletic and participated in swimming and football all throughout middle and high school. Unfortunately when I turned 16 I was diagnosed with cancer which I have been fighting for 5 years now. Due to the complications of my cancer treatment I lost my leg (see my post history to see my prosthetic). Now that I am literally back on my feet again I want to start getting fit again, though I’ve lost a lot of my muscle mass and gained some weight. Im trying to find a good starting place and workout regiment that will allow me to cut some weight while at the same time bulk up again. For the last month and a half I’ve been running or using the elliptical between 30 minutes to an hour each day along with a fairly basic ab/ arms and shoulders workout every other day but I feel I can finally do more. What suggestions, if any would you recommend me adding or changes that you thick would be more beneficial? ",8.831518912529553,7.5219439840425535,8.499219858156033,71.33277777777779,61.287234042553216,11.334278959810874,37.910165484633566,10.25414643259724,3.7615583924349885,791,32,144,14,9,254,127,188,0.073,0.823,0.104,0.6946,0,0,0,0,2,0,13.0,0,2,0,4,10,6,2,0,10,0,12,9,4,2,1,29,24,14,0,4,5,0,4,0,0,3,3,0,0,0,6,12,2,0,2,3,0,3,0,4,0,1,6,6,19,2,21,14,9,37,0,2,2,0,4,13,0,6,20,99,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041199891296997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354641396843109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16715636654827062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196998307935828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974864509040826,0.0,0.0,0.15540333566271058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900170271059194,0.0,0.0,0.0,0.0,0.0,0.07741697090964096,0.0,0.0,0.16772442239883578,0.13993968387597802,0.0,0.0,0.0,0.0,0.0,0.15998721714257105,0.0,0.0,0.1284213282170274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176902618137115,0.0,0.0,0.1507824196597404,0.0,0.0,0.0,0.16538497654031772,0.0,0.0,0.0,0.0,0.0,0.0,0.12480501191811252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342751067121777,0.1301685701787586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221086936971595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996726811638615,0.0,0.0,0.0,0.1466369702455023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549554030191118,0.2440175500493077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216743964632418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15042970914609133,0.0,0.08927961977012758,0.0,0.0,0.0,0.0,0.1039515784587708,0.16653961541003828,0.0,0.0,0.0,0.13223780274325542,0.0,0.0,0.09030819183050352,0.0,0.0,0.37289324454259704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752977418355576,0.0,0.0,0.09859776210332437 fitness,PersonalQuestions123,2019/01/27,"Riding my bike every day, do I need breaks? I try to ride my bike every day. I seek out paths that aren’t flat so that I can actually get some work in. Should I be taking breaks for my muscles? Also, does riding my bike only work out my legs, or is it helping other parts of my body?",1.3480327868852484,2.594465114754101,3.482754098360658,91.8224918032787,78.18032786885246,5.5357377049180325,17.118032786885244,5.6839178017228535,-0.5604059016393443,216,3,50,1,5,74,43,61,0.0,0.952,0.048,0.4098,1,0,0,0,0,0,8.0,0,0,0,2,2,0,0,0,0,0,6,2,2,0,0,6,9,3,0,2,1,0,0,0,0,1,0,0,0,0,4,2,0,0,0,3,0,3,1,0,0,0,0,0,11,0,6,7,2,10,0,0,0,0,1,3,0,2,2,32,15,2,0.0,0.0,0.2583831019952622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117412063018264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941063559096949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34151712603501994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317071905052391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44617026192589937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833448915290114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747371688199487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963279885470424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20137401722039414,0.0,0.0,0.0,0.2867265174270253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907853888434165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797654682613438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855200441555664,0.0,0.0,0.0,0.0,0.0,0.0 fitness,a1askapwned,2019/01/27,"Adding on to an existing Muay Thai routine I think I'm in a non-standard situation for this sub and I've decided it merited a post of its own. M, 26, 5'10.5, 200lbs~ I've been doing Muay Thai (on and off due to travel) for 27 months or so, but while I enjoy it and I've lost some weight/become healthier/gained overall muscle, I need certain things in addition to that. I go to class 3-5 times a week, they're hourlong sessions with plenty of calisthenics. No sparring, a lot of technique and endurance drilling. What I need/want is a lot more upper body strength, a stronger core (I would ideally like to lose my beer gut but we know that's not in the cards with the increased muscle mass I'm looking for). Mostly for strength and confidence but looking good naked is a not-too distant priority. My calves are already pretty huge (huge as in I always have significant difficulty picking pants due to the thigh/calf proportion imbalance) due to genetics/weight/flat feet, not really sure, so I'm pretty sure they can be skipped. I can definitely invest a few hours into this every week, more if necessary, but I also want to continue doing Muay Thai as much as possible as well. Not sure how to combine that. Could you recommend a workout routine that would add to what I'm already doing? The Muay Thai place I go to has a basic gym with 10-15 different kinds of machines I'd say.",4.0479047619047615,5.678693822222222,5.157619047619047,80.98500000000004,71.8888888888889,8.402116402116404,30.264550264550266,8.976282227363876,2.5900105820105823,1092,47,208,22,21,360,163,270,0.071,0.7070000000000001,0.222,0.9926,1,0,1,0,0,0,41.0,1,1,1,5,5,15,0,0,15,0,15,4,3,2,4,40,28,20,0,7,9,0,0,1,0,2,0,1,0,0,12,12,1,0,3,4,1,4,4,2,1,0,2,3,15,13,34,22,10,28,0,2,2,0,4,13,0,6,11,121,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876898035027983,0.10424116342557964,0.10846197041616597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396176966766885,0.0,0.0,0.0,0.0,0.0,0.14478990294965438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407418333828353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361884186352191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098258293729438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816226629507806,0.10933172651411853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836888154213935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573987706239574,0.07163716788615397,0.0,0.0,0.0,0.0,0.0,0.0,0.06368261852330573,0.0,0.0,0.0,0.21892300366878809,0.14582874915936708,0.14229285374533235,0.22163848814064704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404444131275416,0.0,0.09582253830126183,0.19330633178669152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361884186352191,0.0,0.0,0.14695048434597427,0.12483964579969588,0.2652264261357232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08350580055993684,0.0,0.0,0.0,0.0,0.0,0.0,0.10365986562615742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651930493917212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685611126832574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659901007990549,0.0835232695079885,0.0,0.0,0.07600836331093057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376807993312794,0.0,0.20911844778331448,0.3174633279169586,0.11720065915153605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519436070247014,0.0,0.0,0.0 fitness,hunee,2019/01/27,"Can’t walk after leg day? I just started working out after basically 10ish years of a very sedentary life style. On Thursday (3 days ago) I did my first leg day. Felt totally fine afterwards and the next day I was back in the gym doing my arms. Friday night I started feeling my leg muscles give up on me and I could barely stand in the shower. Saturday I could only walk on my tip toes. Sunday (today) it feels even worse, I still can’t walk normally the pain is so intense. I start back at college tomorrow and I am in full panic mode. I have to be in classes from 9am-5:40pm. Is this amount of pain normal? Will it go away soon? Thank you!!",1.3964451827242534,3.7327132790697695,2.9136489479512733,90.58482558139536,82.87596899224806,5.546179401993357,22.392580287929125,6.868970318607317,0.6892719822812851,499,17,102,6,14,163,91,129,0.109,0.8320000000000001,0.059,-0.8569,1,0,0,0,0,0,20.0,0,1,0,2,7,5,0,1,5,0,13,8,5,0,1,13,22,4,0,4,1,0,3,0,0,1,3,0,1,0,3,4,0,0,3,1,0,4,2,3,0,1,3,3,16,2,17,15,3,41,0,0,0,0,2,12,0,0,24,67,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.140198659572814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859585052103075,0.2432294485668917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525546322332808,0.0,0.0,0.40799860749269856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446271327946287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994016897279353,0.0,0.15185771217790492,0.0,0.0,0.13453020338421684,0.0,0.0,0.0,0.0,0.0,0.1517207936958635,0.08988556401489027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171257729772688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820418932300296,0.1484217709516538,0.3099250294202287,0.0,0.0,0.0,0.0,0.0,0.12028725991724733,0.3365852514877062,0.18556583860350406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358378588036281,0.0,0.1263062058851856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561181631691428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149916505042701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049797037334052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514184003166633,0.0,0.161177818978436,0.0,0.0,0.0,0.10184939132758776 fitness,BrokenDisability,2019/01/27,"Cardio without using legs? Hi, I was involved in an accident a few months ago where I broke my ankle and knee, among other things. Before the accident, I had lost 10 lbs and while injured, I lost an additional 15. I’m now walking again, but with a limp and some minor pain and using a crutch sometimes. I do not have full mobility in my knee or ankle and the knee hurts when it bends a certain amount. I’d like to continue with my weight loss, but I don’t know how since I can’t really do much cardio because of my bad leg. Is there any good exercises I can do until my leg can handle more weight and bending that will help me lose weight? TIA",4.767954545454547,4.811823371212121,5.863181818181817,82.41477272727273,69.07575757575758,8.721212121212123,27.10606060606061,8.472884824447931,1.6596333333333342,503,14,106,7,8,168,91,132,0.209,0.6659999999999999,0.125,-0.8594,0,0,0,0,0,0,13.0,0,0,0,4,6,11,0,0,8,0,12,14,6,3,1,20,18,13,0,0,5,0,4,1,0,1,5,0,0,0,4,9,3,0,1,1,0,1,4,8,0,0,4,4,14,3,9,13,6,16,0,6,0,0,3,7,0,2,9,69,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520646631822409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665676723065845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323325912269907,0.10457249498704764,0.0,0.1459725163610543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388415825326314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498327810438105,0.0,0.0,0.0,0.0,0.0,0.18364291866037588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427687579429114,0.0,0.0,0.0,0.0,0.0,0.0,0.08380842646261749,0.0,0.0,0.0,0.0,0.1919154438598592,0.3745241777364225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692591653424116,0.0,0.12610562098264955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825364203036673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989638786395464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14190414301553222,0.0,0.0,0.0,0.0,0.0,0.16966280545798818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396715361760985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963203262439328,0.0,0.0,0.0,0.0,0.0,0.6266883159626035,0.0,0.0,0.0,0.0,0.0,0.16536366197399482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prider90,2019/01/27,"Increased anxiety/insomnia after working out? Basically after any type of effort ( weights, playing football, skiing etc ) the next couple of days I cant sleep well and notice increased anxiety and restlessness. I did a full hormone panel and brain CT scan. Came back all normal. Same thing noticed next day after having sex. Dunno what road should I take next. I ve been diagnosed with anxiety 2 years ago but back then I had no problems with this...",5.361535714285715,7.922642225000002,5.6821428571428605,74.68000000000002,70.5,8.071428571428571,31.42857142857143,8.841846274778883,3.1157321428571425,358,16,54,7,7,114,64,80,0.153,0.789,0.057,-0.762,0,0,0,0,0,0,14.0,0,0,0,2,3,4,0,1,2,0,6,5,2,0,1,14,8,5,0,3,1,0,1,0,0,1,1,0,0,0,3,7,1,0,0,2,0,3,2,2,1,0,4,2,5,2,8,3,6,19,0,0,1,1,0,3,0,1,13,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14742405463442373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309671337039685,0.0,0.25445386285781985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557647243096711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856573073379467,0.0,0.19021468830575972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401919400504774,0.0,0.21451278202318805,0.0,0.0,0.16880146316914854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854799570518804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306187021769887,0.0,0.16294879212483934,0.0,0.3786907789473443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913650533442308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643041665007854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504465504553494,0.0,0.0,0.0,0.0,0.0,0.11048917960194754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025211525101944,0.14953294115616564,0.0,0.0,0.0,0.0,0.0,0.0,0.12107588594112365,0.0,0.0,0.0,0.0,0.0,0.10709838651319513 fitness,Ackerack,2019/01/27,"When cutting, does it matter where I get my protein and calories from provided I stay within my goals? Going to start cutting soon on an IF 16:8 schedule as I rarely feel hungry in the morning save for about an hour shortly after waking up. My only problem is I just started my first full time job and I don't think I'd be able to commit to getting lean protein in the form of meat at lunch very consistently, only at dinner. To offset this lack of protein, would it matter if I consistently had 2 or sometimes even 3 protein shakes a day to hit my protein requirements? I would ideally be aiming for 150g a day, with each protein shake giving me 30g. I was wondering if a lunch of some Greek yogurt, a small deli meat buffalo chicken sandwich and a protein shake would be okay? I'm the kinda guy who doesn't mind eating the same thing every day so I'm trying to find something I enjoy that gets me some protein with minimal calories. Aiming to start at around 1750 calories (1-1.5 lb fat loss per week is my goal) and assess after 2 weeks to account for any water weight loss at the start of my cut. For reference, I'm 5'9 160lbs and I have put on fat lately as I was terrible about nutrition and getting to the gym the past few months. Aiming to cut the fat now before it gets too out of hand and then start up bulking again in 2 or 3 months.",6.642417582417583,5.555166117216121,7.143205128205127,78.58096153846157,65.4835164835165,9.411721611721614,33.053113553113555,8.192908349453996,2.4195025641025643,1062,37,209,11,14,350,157,273,0.09,0.831,0.079,-0.2651,1,0,1,0,0,0,21.0,0,0,0,7,12,15,4,3,15,1,14,12,5,0,1,39,33,17,0,9,6,0,3,0,0,3,3,0,0,1,7,12,10,1,5,1,1,5,2,11,0,1,3,3,20,4,42,23,8,49,0,2,0,0,3,18,0,9,25,129,27,4,0.12928349219945284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791720801547923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11508971774956195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001072968259827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501314713365697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313685524982088,0.0,0.0,0.0,0.0,0.1322892881792507,0.0,0.0,0.0,0.0,0.0,0.08539052729608437,0.0,0.10892691812933568,0.0,0.0,0.0,0.0,0.0,0.06536961819034373,0.0,0.0,0.0,0.11816276970235838,0.109968472420352,0.0,0.0,0.0,0.0,0.3377264434742654,0.12402050615716916,0.07347478795619594,0.0,0.0,0.0,0.0,0.12801098319914708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12731819764012411,0.0,0.0,0.0,0.0,0.0,0.12829391723785424,0.0,0.0,0.0,0.0,0.0,0.145837410393534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053947254061646,0.0,0.2063857000742824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665184310992306,0.0,0.0,0.0,0.0,0.12341572203644167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370684191787493,0.0,0.12996561800060036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995287485150953,0.1278646795555946,0.0,0.4575376059862762,0.13779900096862455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589020756695735,0.08283964156279279,0.0,0.0,0.07538624397180473,0.0,0.0,0.0,0.0,0.08777500481211893,0.0,0.0,0.0,0.0,0.0,0.0,0.10667242072716762,0.0,0.0,0.20740683836473264,0.15743246432335184,0.0,0.0,0.0,0.0,0.0,0.0,0.14020243242575658,0.0,0.0,0.0,0.27551785060166745,0.0,0.0,0.0 fitness,I_Forgot_My_,2019/01/27,"Group Contest Hi all, so my friends and I decided that we have some weight to lose we would like to improve our physical fitness. We figured a fun way to do this would be through a group competition (we can get pretty competitive haha). Does anyone have any apps that can track percent changes in body weight and/or physical activity? ",4.346448087431693,7.121759737704918,4.624180327868854,80.01747267759565,74.57377049180326,8.001092896174864,33.11748633879781,8.841846274778883,3.1853584699453545,268,14,47,6,6,84,48,61,0.038,0.6970000000000001,0.266,0.9369,0,0,0,0,0,0,7.0,5,0,0,1,1,5,0,0,2,1,8,3,1,0,1,11,9,2,0,2,0,0,2,1,1,2,0,0,0,0,3,5,2,0,2,0,0,0,0,1,0,0,0,2,7,4,5,6,3,3,0,1,0,0,9,2,0,1,1,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16976862501343398,0.0,0.0,0.0,0.0,0.1745590941766741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27730170840036306,0.0,0.0,0.0,0.0,0.0,0.0,0.2640935861660432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21846790620016374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928767713673273,0.0,0.13043033379587865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12196498894029704,0.0,0.0,0.0,0.0,0.2792913072801878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539809046834308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19815829017544934,0.0,0.6080059547829638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546843499630277,0.0,0.0,0.0 fitness,ScheerschuimRS,2019/01/27,"Requesting feedback on workout routine So I decided to build myself a workout routine as I find it interesting, after a bunch of research I came up with the following, a 5 day split that focuses on compound exercises with heavy weights and fairly low reps. [Link to Google Docs here](https://docs.google.com/document/d/1Y5EnIntrOmLBynQSEwYZqXNzMxOadULLs5NIftcSMOk/edit?usp=sharing) I'm 21 years old, 6 feet tall and weigh around 170lbs, 5 years of weightlifting experience. My main goal is to build as much muscle mass as possible, with that in mind, I'm asking for some feedback on my workout routine. Any feedback on my routine would be greatly appreciated, thanks in advance. &#x200B; &#x200B;",10.774968394437423,12.494087761061948,8.875625790139068,60.18097345132746,56.34513274336285,10.704930467762328,44.4614412136536,10.608840637214634,5.323643236409606,579,32,77,12,7,174,80,113,0.02,0.889,0.091,0.8111,0,0,1,0,0,0,34.0,0,0,0,2,2,4,0,0,4,0,3,4,1,0,0,13,9,6,0,1,0,0,2,0,0,1,1,0,0,0,3,7,2,0,3,5,0,3,0,1,0,0,1,2,7,3,21,6,4,19,0,1,0,0,2,11,0,1,5,45,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843120271158783,0.430993408454552,0.12060242631936832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15787693351868762,0.16579603395515682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202838369459299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437450840762425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734799497803083,0.0,0.0,0.0,0.0,0.0,0.0,0.16209246231081514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955263174969826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17907048545123302,0.0,0.0,0.0,0.13037086680918428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860964373406805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993273359115185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327781128406318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21596155755413327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259826224653236,0.0,0.430993408454552,0.2284120357428831 fitness,praguemotorcyclerent,2019/01/27,Iˇm 50 and my BMI 21... Iˇm 50 and my BMI 21...,-6.654999999999999,-6.032389833333332,-1.4499999999999975,116.145,114.0,2.4000000000000004,6.0,3.1291,-3.1418,30,0,12,0,2,12,6,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sepehr21,2019/01/27,Lowering weight when sick? So i got sick and cant go to the gym today. Today would have been bench press with higher weight. Should i lower the weight next time or keep it that way. I will start going again at tuesday,1.2747727272727258,3.6882442045454593,1.787454545454544,97.92118181818184,84.22727272727272,4.42909090909091,13.345454545454547,5.6839178017228535,-1.124094545454546,171,2,37,1,5,52,37,44,0.231,0.769,0.0,-0.8689,2,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,2,0,6,5,0,0,0,6,11,4,0,2,1,0,4,0,0,3,2,0,0,0,2,2,3,1,0,1,0,2,1,0,0,0,2,4,3,0,3,6,0,12,0,0,0,0,0,1,0,1,8,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382107755489705,0.0,0.16761498574456102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18627845931230255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22288367897753192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833712487852002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220392968642226,0.0,0.39730213995093816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634960300513305,0.0,0.7656117928249595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887492407267772,0.0,0.0,0.0 fitness,Onocentaurus,2019/01/27,"Questions from a former fatty. Hi all, I’ve posted before but figured I’d give it another go since my situation has slightly changed. Basically - How do I gauge how much to eat? I’m a 6’3” 27yo M that weighs 193lbs (down from 257). I have MFP set to 1500 to play it safe but I’m at the point where I don’t need to keep losing 2lbs a week - I just don’t want to gain any more (unless it’s muscle). So even losing a little bit is still a victory. I work out every day. I lift weights for about an hour to two hours (with breaks) M-F alongside multiple sets of planks and pull ups/chin ups, and on weekends I do pull ups/chin ups and walk 3-4 miles at a decent pace. The walking is easy to log and factor into my fitness but I struggle with other exercises. I figure I’ve lost almost 70lbs and can afford a bit more flex in my diet for carbs and protein to try to build more muscle while I’m at it. I typically eat a heavy protein and fiber diet with a small amount of sugars or carbs. My lifting workouts are a mix of compounds and isolations. Any other questions, feel free to ask! ",2.29145034414946,3.618949305309737,4.030560471976403,88.52827925270407,75.85840707964601,6.438151425762046,23.17502458210423,6.937597516519254,0.6532269419862335,837,24,182,8,18,282,142,226,0.066,0.823,0.111,0.8955,1,1,0,0,0,0,28.0,0,0,0,5,8,7,0,1,13,0,10,8,0,2,1,32,21,17,0,2,6,0,2,0,0,0,1,0,0,0,7,13,7,2,5,4,1,5,2,4,0,1,1,3,14,4,32,20,8,33,0,3,0,0,5,16,0,4,8,102,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467256566099986,0.0,0.0,0.0,0.0,0.0,0.0,0.199286812565492,0.15364636882001947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698299508264966,0.0,0.0,0.0,0.0,0.0,0.0,0.1246837118769113,0.0,0.0,0.0,0.3199391372192508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500617090424149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449781366314013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998674681884686,0.0,0.0,0.0,0.0,0.0,0.09677972260633634,0.0,0.12345534399110827,0.0,0.0,0.0,0.0,0.0,0.07408846994710719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405620806365327,0.08327468891606317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28859922149502737,0.0,0.0,0.0,0.0,0.0,0.0,0.13023995841704955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685857994427912,0.0,0.0,0.0,0.3278525369497083,0.1599515642805075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771422802473976,0.10864793747810528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851540681868682,0.0,0.14033239269783684,0.0,0.0,0.0,0.0,0.0,0.32828761991297506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120867491333588,0.1647025230392643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701667691059538,0.0,0.0,0.1531818681171122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948223633789696,0.0,0.1431356189051644,0.0,0.0,0.0,0.0,0.0,0.0864254397685124,0.0,0.11753514657425305,0.17843045017880574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667342431396126,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tjpoe,2019/01/27,"What exercises to get butt definition (M)? I'm a 38 y/o male. I've been overweight my whole life, and I've also never had a butt. I always assumed they were related. 10 years ago I was 350+, but today I am down to 200. I'm 6'1"" and I assumed that as I got down to more reasonable weights, that I'd start to see butt definition, but I still don't. I've looked online a bit, but most of the articles are geared towards women. I'm not really looking for a big Kim Kardashian butt, just some definition. Do I still need to lose more weight to see a butt? Are there specific exercises I should focus on? Or is it all hopeless? ",0.8664768056371128,2.8075459236641223,3.743053435114508,86.1748620082208,82.12977099236642,7.389547856723429,23.054022313564296,8.384062270229773,1.4468844392248972,480,17,107,11,13,171,86,131,0.08900000000000001,0.911,0.0,-0.8823,0,0,0,0,0,1,22.0,0,0,1,1,5,2,0,0,6,0,11,11,5,1,2,17,22,8,0,2,6,0,2,0,0,1,4,0,0,2,4,2,3,0,3,2,0,0,3,2,0,0,5,6,10,0,13,16,7,12,0,2,4,5,3,5,5,5,7,63,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557995324524872,0.0,0.0,0.0,0.0,0.15839907775340772,0.16481278144505274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21624464928386056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10348507919650653,0.0,0.0,0.0,0.1584172436477514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990496883926395,0.0,0.0,0.0,0.0,0.3326632276595689,0.22159326141124494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686877847812124,0.15276627353977607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689077290659032,0.20365225314140528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156774140234826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401972404167923,0.0,0.3163630492827617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18775024687320702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.482399627077016,0.0,0.0,0.0,0.22114166993970694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275526557945961 fitness,I_like_chicken1,2019/01/27,"1RM Calculators feel very inaccurate to me. I recently tested my 1RM on squat and got 100kg, just barely. But I can't rep squats for shit. Doing 10 reps with even 60 kg gets me all winded up, and I can barely do 6 reps with 70 kg. I feel like I should be able to rep 70 easy. Should I?",-0.706666666666667,1.1645405555555577,2.154920634920636,95.64285714285715,87.88888888888891,5.504761904761906,13.761904761904766,6.868970318607317,-0.6859142857142859,217,3,55,3,7,76,45,63,0.059,0.852,0.08900000000000001,0.2023,0,0,0,0,0,0,8.0,0,0,0,0,2,2,1,0,0,0,7,1,1,0,1,11,11,3,0,2,2,0,2,1,0,2,0,0,0,0,0,4,0,0,2,0,0,0,1,1,0,0,1,2,9,1,7,7,1,3,0,0,0,0,0,2,1,0,2,29,9,1,0.3826404610953864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527304157853665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869490283785565,0.2733584218617233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19991384801971612,0.0,0.0,0.0,0.3060325316093301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693880137495555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778112932425116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927749346232364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157184537545871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Grit3980,2019/01/27,"HELP, 48 Male just beginning to do heavy weight training. Will eventually get into a program I like. Am I doing damage or not progressing? So for the last month or so I have hit the gym hard... 3-4 days a week. Here is the problem. I am former Marine and Army veteran . So I just hit each muscle as hard as I can until I can’t go anymore. Sometime few reps heavy. Sometimes a ton of reps. As long as I hit complete muscle failure. I am not tracking my weights or reps... I just work till I can’t any more. I love that sore feeling the next day. I have added protein shakes during work out days. I am adding 1 day of cardio looking to add cardio during at least during one day of weights too. The diet is slowly improving. Am I going to regret this start when I get serious? I am a 48 yr old male. My end goal is to look like I am 25 again with 6 pack abs. I have considered adding creatine during heavy weight days. Just looking for advice. Sorry this was so long!",0.4773781291172625,2.737490444444447,2.547189284145805,92.13353754940714,86.47474747474747,5.059639877031182,20.22485726833553,6.498293943080001,0.2599294685990339,740,23,157,8,23,248,115,198,0.101,0.804,0.096,0.3214,0,0,0,0,0,0,29.0,0,0,0,4,12,8,0,1,9,0,20,9,0,0,0,18,34,15,0,2,9,0,7,2,0,1,3,0,0,2,3,6,5,0,1,1,0,3,4,5,0,1,1,10,21,3,19,29,5,27,0,2,3,1,4,3,0,3,23,96,24,4,0.0,0.0,0.0,0.0,0.0,0.1136961788516008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07912220236711758,0.0,0.0,0.0,0.11538824580386928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199108906813955,0.0,0.0,0.0,0.0,0.0,0.4502179571032881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305184233109313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05883021396911217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215764722673766,0.0,0.1322491278505485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20845405305745254,0.0,0.0,0.0,0.0,0.0,0.07798716195367389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484103381066017,0.0,0.0,0.0,0.0,0.0,0.11368577127692253,0.0,0.0,0.20593273058022551,0.293114876941324,0.0,0.0,0.0,0.10501069971032424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286970944346587,0.0,0.0,0.0,0.0,0.0,0.12373987737947907,0.0,0.0,0.0,0.0,0.12209008080879928,0.0,0.07884198296449157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133153567274108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301468683951645,0.13024464917726786,0.08235335008600098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09332920259779573,0.5667333429948374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16940882654719389,0.0,0.0,0.0,0.0,0.0,0.0 fitness,H_Sleazayy,2019/01/27,"Quit drinking and smoking 3wks and 2wks ago (respectively). What should I expect when lifting? Hey everyone, I’ve been lifting since maybe April but was still drinking and smoking pretty heavily. I recently decided that shit is for the birds and never did me any favors. I’m getting 7.5-8 hours of sleep each night and my diet has improved a lot as well as my overall well being. I was hitting al my macros when I was drinking, plus a few extra calories of course. What should I expect in regards to my performance and gains over the next few months? Sorry for formatting,",4.586967808930424,6.768602878504678,4.92704049844237,80.91357217030117,71.61682242990653,7.372377985462098,30.580477673935622,8.167268648758528,2.4192708203530637,456,20,78,7,9,144,76,107,0.055,0.774,0.171,0.924,0,0,3,0,0,0,14.0,0,0,0,3,5,5,1,0,4,0,10,6,2,0,1,16,13,12,0,4,1,0,0,0,0,2,0,0,0,0,3,8,4,0,1,3,0,0,1,1,2,0,5,0,10,4,10,4,5,13,0,0,0,0,1,2,1,1,11,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745602387101124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846428610886865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5551753570475819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18051020681516894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869691597433332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860368605612076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060328647361072,0.0,0.0,0.0,0.0,0.1897840208803134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15078499546103474,0.0,0.0,0.0,0.1456979129777415,0.0,0.20090637691045884,0.17727786909795373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921879004607577,0.0,0.0,0.0,0.0,0.0,0.20092748700177016,0.0,0.0,0.0,0.0,0.1865243945463589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391190306891912,0.15626709758154725,0.0,0.1890449688996023,0.0,0.0,0.0,0.0,0.21146764593867434,0.0,0.0,0.15086260519332276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397029314631599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anglemania,2019/01/27,"Weightlifting Monthly Periodization. What do you like best? I have been weight lifting for awhile and have tried many of the monthly periodization programs like 531, tactical barbell, etc. but am looking for something different. What monthly periodization do you like best? 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I don’t have access to a gym while I’m here and obviously the diet is somewhat different from what I’m used to at home (US). Does anyone have any tips of staying fit, healthy, full when adjusting to a European diet? They seem to eat a lot more carbs and it’s more difficult to find protein here than back home. Also I was wondering if someone could direct me to a good place to find exercises I can do in my room without equipment.",3.6136428571428567,5.016342400000006,5.149702380952379,81.5188392857143,72.61904761904762,8.29761904761905,29.315476190476193,8.841846274778883,2.3711190476190485,412,17,81,8,8,139,76,105,0.028,0.867,0.106,0.7787,1,0,0,0,0,0,11.0,1,0,1,0,5,2,0,0,6,0,8,5,0,1,2,15,14,6,0,2,2,0,0,0,0,0,1,0,3,0,2,2,4,0,5,2,0,0,2,1,0,0,1,0,7,1,16,12,6,13,0,0,0,0,3,9,0,5,3,54,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613442552951764,0.0,0.0,0.0,0.12426718196766952,0.0,0.0,0.0,0.0,0.12777370800080293,0.0,0.0,0.0,0.0,0.0,0.0,0.14051319702195694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590033816585055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190920895997478,0.0,0.0,0.15991406569808306,0.0,0.0,0.0,0.0,0.3739704073325448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340359580532059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15327082431977568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665995000706248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535615718059198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190920895997478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663565745652902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483216264392247,0.0,0.0,0.0,0.0,0.38954589015875496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21980967896688866,0.15782578574831538,0.0,0.0,0.0,0.0,0.0,0.0,0.1643021857581046,0.0,0.0,0.0,0.0,0.17615160064166493,0.19817009179242664,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cve,2019/01/27,"Should I continue to focus on cardio, or start looking into heavy resistance training? Some backstory. I recently dropped from 280 to my current weight of 200. I have always wanted to have a nice ripped 6 pack as my main goal. I went to GNC yesterday to pick up some protein and the gentleman behind the counter was saying to not really ""drop"" anymore weight and just start resistance training. (I've know this guy since the start of my journey but never really took advice from him. Here are the current pics of me. https://imgur.com/a/1NI6p65 So If my current goal was to get a nice lean 6 pack, Should I cut the cardio and just focus on resistance training while increasing my protein even more than I was with cardio? Thanks in advanced.",6.043999999999998,7.8788900296296305,5.670555555555558,78.45250000000003,67.22222222222223,8.955555555555557,31.277777777777786,9.3871,3.0099777777777783,594,24,99,12,10,183,84,135,0.02,0.888,0.092,0.8645,3,0,0,0,0,0,20.0,0,0,0,3,5,4,1,0,7,0,8,5,0,1,1,19,18,9,0,4,6,0,2,0,0,2,3,1,0,1,1,5,2,0,1,0,0,5,2,1,0,0,5,4,13,3,21,11,5,23,0,0,1,0,3,5,0,4,11,68,14,2,0.0,0.0,0.0,0.0,0.0,0.20121372324312586,0.0,0.0,0.0,0.0,0.0,0.0,0.17133434259387956,0.0,0.0,0.0,0.0,0.0,0.0,0.2042082574032138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360021904834897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757993316386223,0.0,0.0,0.0,0.0,0.0,0.0,0.2038841388186103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316323148073823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291327443318633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881116026295902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638235574518,0.0,0.2033121470983502,0.0,0.0,0.0,0.0,0.16374859190074625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033160304528094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372343299411301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18957506805706545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287745577910075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12145156862897465,0.0,0.0,0.5014879443699491,0.0,0.19088144340893826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,reddithitman68,2019/01/27,Will I lose muscle mass if I cut/diet aggressively and don't workout for the next 2 weeks due to injury So I have got an small orbital fracture and the doctor said I shouldn't lift for the next two weeks and then I should slowly ease into lifting. I have a big event coming up in about a month and I want to be in my best shape. Will I lose a significant amount of muscle mass if I diet aggressively and eat very minimally for the next 2 weeks till I can start working out again? Or would I be better off just eating normally. ,4.331494102228047,4.7396277064220165,5.530563564875493,83.14559633027523,70.10091743119267,8.06343381389253,24.74574049803407,7.957251820313856,1.1660657929226734,416,10,88,5,7,139,70,109,0.121,0.758,0.12,-0.0258,0,0,0,0,0,0,5.0,0,0,0,5,4,6,2,0,8,0,11,4,0,0,0,17,16,11,0,7,4,0,0,0,0,5,1,1,0,0,0,8,3,0,0,1,0,1,2,4,0,1,2,1,12,2,14,7,2,25,0,2,0,0,1,11,0,3,13,59,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613825593086918,0.14844128799142686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457973415736053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179186972682972,0.0,0.0,0.0,0.0,0.0,0.34348547778189154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423738503318985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755411881671608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396869046061602,0.0,0.0,0.0,0.0,0.0,0.5355008461734461,0.0,0.1644480597984784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596547561321633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879837389587584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395578601526267,0.0,0.0,0.0,0.0,0.1384859949884026,0.0989966789353082,0.0,0.403894589377546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221898872140491,0.0,0.0,0.11922907976132101,0.0,0.0,0.0 fitness,notalentnodirection,2019/01/27,"Treadmills hurt? Should they? I have been running on the treadmill as an alternative to nature trails because of time constraints. But the treadmill makes my knees, back, amd neck hurt. I'm not tall but I feel like I don't have the room to run on this contraption either. Is this normal for most people? Am I making a rookie treadmill mistake? ",2.661093749999999,5.582025421875002,2.8331250000000026,88.99937500000001,83.84375,4.45,23.625,5.985473137389443,0.6413500000000001,273,10,48,2,8,83,50,64,0.131,0.8190000000000001,0.05,-0.6381,0,0,0,0,0,0,9.0,0,0,1,0,1,4,0,0,5,0,7,2,2,2,0,11,11,3,0,3,4,0,1,1,0,1,0,0,1,0,2,0,0,0,1,0,0,2,2,3,0,0,1,1,6,1,7,9,2,8,0,2,0,0,1,4,0,1,3,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24177903449512056,0.0,0.19167501522621772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898642150065798,0.2246305021670449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6732125734357673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536157420772761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197720116005912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30807689948977096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179877701969267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18334800617243385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xennw,2019/01/27,"Need advice Hi all, this is my first post in this subreddit. I am a skinny 14 year old boy (turning 15 this year) with a bit of muscle definition. I'm quite short being 5'2"" (blame my genes) and currently weigh 80 lbs. I'm a very fussy eater, which pretty much explains my body size. I've been trying to eat more but it just doesn't work out for me. Then I turned to protein shakes but I didn't really liked it. When i stumbled across this subreddit and r/Brogress, I got really motivated and thought that I needed a change, a big change actually. It's about time I start working out and gain more weight and muscle. As of now, I can do a maximum of 20 push-ups in a row and 7 pull-ups in a row. I don't have any access to a gym so I work out at home. I only have two 11 lbs dumbbells. My workout routine: 3 reps of [1 set of 10 push ups > 1 set of 20 tricep dips > 1 set of 20 sit-ups > 2 sets of 10 bicep curls (1 set for each hand)] I don't do any warm-up or cooldown routines because I'm not sure what to do for them. I do my workout routine just before I sleep on alternate days because I heard that muscle grows when you're resting. I wake up with muscle pain which I heard is a pretty good thing. But the thing is whenever I have muscle pain which lasts for a couple of days, I skip my workout routine because it hurts. So, these are my questions: How do I eat better? Is my workout routine fine? If not, how do I make it better Do I still continue doing it even when I have muscle pain? TL;DR - Skinny 14 year old looking for advice Any help would be greatly appreciated!",1.0979422243620611,2.8393537253731336,3.1719788155994237,91.56854116514204,80.40298507462687,5.87481945113144,21.552720269619645,6.828538100315305,0.3921969186326435,1218,36,275,13,31,413,177,335,0.075,0.807,0.118,0.9422,1,0,0,0,0,0,51.0,0,0,1,9,14,12,0,1,12,0,27,15,8,4,2,33,42,20,0,4,9,0,2,1,0,1,3,2,1,1,19,12,6,0,4,5,0,3,6,5,0,2,6,5,33,7,33,33,7,41,0,1,1,0,8,13,0,3,20,158,52,4,0.0,0.0,0.10369518506442987,0.0,0.0,0.2076735929507303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167829061678628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194326740802729,0.0,0.09042009040309047,0.0,0.0,0.1879580350940936,0.11600924160571302,0.118031762793993,0.0,0.0,0.0,0.0,0.0,0.0,0.2248196139690609,0.0,0.0,0.0,0.0,0.0,0.1175755229845722,0.0,0.13705881426999422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746259534937792,0.0,0.0,0.0,0.0,0.0,0.07018423766441792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09038535828665492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912649395351334,0.08498644638702155,0.11715287614267225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07122435551721235,0.0,0.10658821817985696,0.0,0.0,0.0,0.11375435404625812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661671152699507,0.0,0.0,0.0,0.0,0.0,0.05191364570675063,0.0,0.0,0.0,0.08923228592869409,0.0,0.0,0.0,0.0,0.0,0.070929890365275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07811389386057907,0.1575820318627967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230056102263753,0.0,0.0,0.08081610531643571,0.3392068596986453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176844628067336,0.21621081289926308,0.0,0.0,0.0,0.0,0.11903638343735977,0.1130214108024175,0.0,0.0,0.13614674287115378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10633751214906677,0.0,0.0,0.0,0.0,0.0,0.07521192126523413,0.0,0.08485998969432806,0.0,0.0,0.0,0.0,0.0,0.0,0.10014951996214504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118987039448685,0.0,0.0,0.08435918343759698,0.061961510615798174,0.0,0.0,0.0,0.0,0.07214408897334063,0.2311624125360069,0.10380133384290036,0.0,0.0,0.0,0.0,0.08767626533789563,0.0,0.0,0.0,0.12939699334391852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23207732248774335,0.0,0.0,0.07548460358047128,0.0,0.0,0.20528535960353184 fitness,FullBoat29,2019/01/27,"New to working out Hey all. I've read the Wiki, and it has given me a good idea on a starter workout. To say I haven't worked out in a while is an understatement. The question I have is this. With my work schedule I can really only work out 3 days in a row. Would it be OK to change the beginner workout to back to back days? Or, maybe just walk on the middle day? What do y'all think?",0.361071428571428,2.0308365357142897,2.5526190476190465,95.4632142857143,82.45238095238095,5.628571428571429,20.02380952380953,6.6274283507984215,0.0040523809523813625,295,8,72,3,8,100,59,84,0.0,0.918,0.08199999999999999,0.7486,0,0,0,0,0,0,10.0,0,1,0,4,3,2,0,0,9,1,9,0,0,0,1,12,11,3,0,1,2,0,0,0,0,1,0,1,0,0,4,5,0,0,3,3,0,1,1,0,0,0,1,1,6,2,13,8,1,19,0,0,0,0,4,8,0,2,10,48,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112111479237929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21407448467909126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391524491803648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16973348479264105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22844454313072585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20330203243294806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19544459954129773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539070883892543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266942104608575,0.0,0.20241895658859688,0.0,0.12963968448451266,0.0,0.0,0.0,0.0,0.0,0.0,0.16092812934397902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12966680438395087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5892941734061101,0.0,0.0,0.14375371727947794,0.0,0.0,0.0 fitness,Deccarrin,2019/01/27,"Any improvements to my routine? Hello, I go to the gym around 4 times a week. The gym is at my work and is generally well equipped and certainly not busy. The bulk of my routine is dumbell and machine related. My routine is : (rep) x (sets) 10 mins cardio (running) 45s x 3 plank 8x3 15kg dumbell bicep curls 8x3 17.5kg dumbell chest press 8x3 25kg dumbell deadlifts 8x3 30kg shoulder lift (machine) 8x3 45kg lat pull down (machine) 8x3 15kg tricep pulls (machine) 8x3 45kg pec deck (machine) X2 Usually takes about 75 mins. Overall aims are some aesthetic, and lots of strength gain. Over the past 3 months I've increased the weights on all the exercises as I feel things getting easier. I don't like the idea of legs day then chest day etc which is why I tend to do a lot of different exercises in one routine. But I don't know whether I'm missing out by doing it this way, or how much. Especially am I missing any muscles that will imbalance me somehow. Any advice appreciated. ",2.4157349331878883,4.714465943005183,3.901112626124899,85.18587673847836,78.68911917098445,6.757458412871557,30.365148622852463,7.85451343220497,2.1892549222797935,769,39,151,13,19,254,127,193,0.035,0.8490000000000001,0.116,0.9336,1,0,0,0,0,0,30.0,0,0,0,3,5,6,0,0,9,0,12,10,6,1,2,21,21,10,0,0,4,0,3,1,0,1,3,0,0,0,5,6,1,0,3,4,0,5,3,2,1,1,0,3,11,4,17,20,7,24,0,2,0,0,1,7,0,5,11,73,16,1,0.0,0.0,0.0,0.0,0.0,0.19357700668028616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40413598550667984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763473369029026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555109162273631,0.0,0.0,0.0,0.0,0.20696803783596227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209292766666697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016323184762116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349692409181713,0.0,0.11258245687747316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223626142467785,0.0,0.0,0.0,0.0,0.0,0.0,0.10886831804131436,0.0,0.0,0.0,0.0,0.0,0.0,0.09677964346827504,0.0,0.0,0.0,0.0,0.0,0.0,0.3368280758312302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811824589811985,0.0,0.14562326908130194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423489880803072,0.0,0.0,0.0,0.0,0.0,0.1891049377706741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894345259372696,0.0,0.0,0.0,0.0,0.0,0.1316061040607436,0.0,0.0,0.0,0.11551130390699785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21817463115341468,0.0,0.0,0.15723929334221173,0.1589005704256781,0.24122742125319,0.1781119914656376,0.0,0.17875072486163468,0.0,0.0,0.0,0.0,0.14421616398836376,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gawdzira,2019/01/27,Cheap protein options. As the title suggests I'm looking for some advice on getting my daily protein without breaking my wallet. I'm 6'2 and weigh 220 lbs so I'm looking to eat around 200g of protein a day. I'm working on building more muscle mainly in my arms because most of my fat goes straight to my belly/thighs but I'm currently unemployed and find it rather intimidating to eat that much protein on a daily basis. I'm new to this so any advice helps.,2.521111111111111,4.8241921739130476,4.301014492753623,82.4333574879227,78.34782608695653,5.393236714975847,29.78743961352657,6.42735559955562,1.6924164251207734,368,18,65,3,9,124,62,92,0.044,0.897,0.06,0.1016,3,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,3,0,0,5,2,0,0,10,9,6,0,1,3,0,0,0,0,0,1,0,0,0,3,3,4,0,1,0,1,0,1,0,0,0,0,2,5,0,14,9,5,10,0,0,2,0,2,6,0,3,3,36,8,2,0.0,0.0,0.0,0.0,0.0,0.4690532499024121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632092060374916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21365216072009294,0.0,0.0,0.0,0.0,0.0,0.14630264737620985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547810709770017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491162769572915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21935696391675,0.0,0.0,0.0,0.0,0.0,0.12539084427611913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608679031015713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030815195748561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764286699008924,0.0,0.0,0.2317948818040564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23135281920563044,0.0,0.17472390333766374,0.0,0.0,0.0,0.0,0.0,0.0 fitness,singhshashank19,2019/01/27,"Low vit D So I was diagnosed with low Vit D & B12 before that I was working out vigrously for 3 months & the hard work had started to pay off , then one day I felt serious pain my right hand but I thought may be I had overlifted & let it be around for a week because the pain was not constant . Long story short doctor advised me not to work out till my levels get back to normal & through some nerve test it was confirmed that there was no damage to any nerve . I am a veg , its been a month of taking supplements of Vit D & 3 months that of B12 , shall I start body weight only or can I start lifting ? Any other advice also will be appeiciable . ",3.1133333333333333,4.220316074074076,4.1846296296296295,89.10583333333336,73.44444444444444,7.177777777777778,24.61111111111111,7.554174236665415,0.9946444444444444,510,15,111,6,10,166,89,135,0.155,0.8290000000000001,0.016,-0.9354,0,0,0,0,0,0,17.0,0,0,0,3,5,6,0,0,5,0,17,7,2,0,0,13,24,6,0,1,4,0,4,0,0,3,4,0,0,0,7,4,1,0,2,0,1,0,3,6,0,1,10,4,11,0,16,7,1,22,0,3,0,0,1,9,0,3,13,68,18,7,0.0,0.0,0.0,0.0,0.0,0.11714409513049315,0.0,0.0,0.0,0.0,0.0,0.09586696692124376,0.0,0.6494427005990302,0.0,0.16304327717337794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671747416924264,0.0,0.0,0.0,0.09217933393922458,0.0,0.07307695339771098,0.0,0.10200795894546276,0.0,0.0,0.0,0.0,0.13315823020830245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954630571678485,0.0,0.0,0.0,0.0,0.07731185534564296,0.0,0.0,0.12167437464174413,0.0,0.0,0.0,0.12270094686224048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510236811020068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06263168198250668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738778412936643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258411048032948,0.0,0.0,0.0,0.0,0.1060888924554763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28705814533977503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745569030139233,0.0,0.0,0.0,0.0,0.08123292133435744,0.09117316645559782,0.25511881459017066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237576957594212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545523193716411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09013387632613153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517031096090384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09615947605274616,0.14597998216822855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261819401849365,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AsianfanOptc,2019/01/27,joining gym today want to do ppl just want to know how do i find my starting weight? for bench press and other stuff it says start with bar and add weight. but what about curls how do i choose my starting weight.,1.1623255813953506,3.594515000000005,0.9360930232558148,103.66879069767442,85.04651162790697,3.44,15.576744186046513,3.1291,-1.4219637209302327,167,3,38,0,5,48,32,43,0.0,0.944,0.056,0.0772,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,0,0,3,4,0,2,0,13,9,5,0,2,2,0,4,0,0,0,0,1,0,0,4,4,4,0,3,2,0,0,0,0,0,0,0,5,4,0,5,9,0,4,0,0,0,0,1,0,0,0,4,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18965283043115436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403752923303664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501371153340028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406123970649936,0.0,0.0,0.0,0.0,0.0,0.23753984704453165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966873862338866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447798039468729,0.0,0.0,0.7580436512080034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,turtleflirtle,2019/01/27,"Glute exercises that are easy on the knees I’m 21, Female I seem to have buggered my right knee somehow and I can’t do squats anymore. I’m 51kg and was squatting 30kg (I haven’t been at the gym in a while after my surgery) and Squats destroy my knee. I’ve been trying cable kick backs and donkey kicks with a resistance band and weighted bridges but nothing’s working as well as squats did - does anyone have any ideas for workouts that work the glutes but don’t utterly wreck my knees? I don’t know what I did to it. ",2.494166666666665,4.1096889722222265,3.2937037037037062,92.82166666666667,75.94444444444444,5.911111111111111,24.962962962962962,6.42735559955562,0.6251962962962967,411,14,90,3,9,130,72,108,0.077,0.877,0.046,-0.4659,0,0,0,0,0,0,8.0,0,0,0,2,3,2,1,0,5,0,13,6,4,0,0,12,17,10,0,0,2,0,1,0,0,0,1,0,0,0,4,6,1,0,3,4,0,0,4,1,1,0,5,1,9,1,10,12,0,7,0,0,0,0,1,4,0,2,3,52,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453890412005592,0.0,0.0,0.0,0.2837067500076228,0.20002833198791967,0.0,0.0,0.0,0.0,0.0,0.0,0.21997186167920665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25034370782127685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32294069012737786,0.0,0.0,0.0,0.0,0.0,0.0,0.1572177983007228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744939888919021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24430409357599786,0.0,0.0,0.0,0.0,0.0,0.26042938446546354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942242438167032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34835886823194323,0.2572132614243023,0.0,0.0,0.0,0.0,0.0,0.0,0.4165279337377517,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Forsaken_13,2019/01/27,"Should I go with 5/3/1? After doing some kind of crossfit for 1.5 years, I want to completely switch to gym. My goals are to look better and to get a tad bit of bigger (let's not forget about strenght, but I am not obsessed about what my record lifts will be). I have chosen Periodisation Bible with a minor modification which is that I will do an abs workout every workout-day (3-dazy split) with other accessory exercises. Is this routine suitable for my goals? Thanks in advance!",6.061333333333334,7.183411577777778,6.517777777777781,75.05000000000003,66.55555555555556,8.222222222222221,29.44444444444445,8.344100000000001,2.1107777777777783,382,13,68,5,6,124,70,90,0.0,0.8759999999999999,0.124,0.8277,0,0,0,0,0,0,17.0,0,0,0,4,2,4,0,1,3,0,12,1,0,0,0,11,17,2,0,2,3,0,0,0,0,3,1,0,0,0,5,4,0,0,0,3,0,2,2,1,0,0,0,1,8,3,15,12,2,6,0,0,1,0,0,2,0,1,2,48,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909430235595079,0.3591448431211253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449137975148989,0.0,0.0,0.0,0.0,0.0,0.2121553665382312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771674046227521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187076145694236,0.0,0.18695852809170144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425666771105144,0.0,0.0,0.0,0.0,0.0,0.33638924812303045,0.0,0.0,0.0,0.0,0.0,0.2762479513496107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028669970503797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403222298537232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118428303624719 fitness,NumerousEntertainer,2019/01/27,"Suitable program for someone lifting consistently for 9 months? I started with bro splits, moved on to PPL but couldn't go to the gym for 6 days, so I recently started PHUL. I know, I shouldn't be changing programs like this. My major lifts aren't that great either and I'd like to change that and add some size. I'd prefer a program which specifies how I should progress on my main lifts, PHUL doesn't specify how to do that. I tried the 5/3/1 format for squat and OHP this week and I liked it but I don't know if it's suitable for me. I eat around maintenance and sometimes reach a surplus. Which program should I follow? And should I eat in a surplus? Height - 5'6"" Weight - 65 kg 1RM after calculations - Squat - 70 kg (62.5 kg for 3 reps) Deadlift - 107 kg (100 kg for 2 reps) Bench - 59.5 kg (52.5 kg for 4 reps) OHP - 41 kg (35 kg for 3 reps) ",2.5122757475083053,4.011296174418604,3.402591362126248,92.54988372093024,75.62790697674419,6.309634551495018,25.07641196013289,6.868970318607317,0.7564388704318943,650,22,145,6,14,207,99,172,0.028,0.873,0.099,0.8793,0,0,0,0,0,0,34.0,0,0,0,1,4,4,0,0,5,0,10,3,0,2,0,24,16,12,0,7,4,1,1,3,0,4,0,0,0,0,9,9,3,0,3,1,0,3,5,0,0,0,0,1,14,4,19,10,4,15,0,0,0,0,1,5,0,2,10,72,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248875618698007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43371445055870705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220463125054335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195215372623382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650321963952626,0.0,0.0,0.22600739504242634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253194666440241,0.0,0.0,0.0,0.0,0.0,0.0,0.3004501866189657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636248243448241,0.21787693824541213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20240754857839616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736913552955824,0.0,0.202745013095977,0.0,0.2901926262670738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917795408383246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644343938709422,0.24962833482949384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,royboom,2019/01/27,"What type of shoe should i get for the gym? Im going to start going back to the gym next week but this time I want to do it properly and be more much more committed. Can you guys recommend me a shoe that is overall great for working out in the gym (not more than 100€) and that doesn't slip that much when doing a squat or military press?",4.728424657534248,3.8420938630136985,5.428869863013703,88.64549657534248,69.27397260273972,9.491780821917807,26.46917808219178,8.841846274778883,1.435852054794521,264,6,64,4,4,86,55,73,0.0,0.8140000000000001,0.18600000000000005,0.9348,0,0,0,0,0,0,5.0,0,1,0,1,2,1,0,0,5,0,7,2,2,0,1,9,12,5,0,2,3,0,1,0,0,1,0,0,0,1,6,3,0,0,0,3,0,2,2,0,0,0,0,1,4,1,9,10,5,10,0,0,0,0,2,2,0,1,6,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300329589796725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629697586889565,0.0,0.34003517882770845,0.0,0.0,0.3298212067761722,0.0,0.29621206657978616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231404627079009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398290436797527,0.0,0.0,0.0,0.3181564371479171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174458069167584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744406187696948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764503131111713,0.0,0.2399653790613432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177895671836312,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fitnationplus,2019/01/27,"PC is developers’ favorite platform, and its lead is growing – PCGamesN 1. [PC is developers’ favorite platform, and its lead is growing](https://www.pcgamesn.com/developers-favor-pc-gdc-2019)  PCGamesN 2. [GDC 2019 survey: 33% Of VR devs are working on Vive, 21% On Quest](https://venturebeat.com/2019/01/26/gdc-2019-survey-33-of-vr-devs-are-working-on-vive-21-on-quest/)  VentureBeat 3. [GDC 2019: 18% of Developers Claim That They’re Making Games for Next-Gen Platforms](https://www.playstationlifestyle.net/2019/01/26/gdc-2019-survey-next-gen-games-platforms/)  PlayStation LifeStyle 4. **[View full coverage on Google News](https://news.google.com/stories/CAAqOQgKIjNDQklTSURvSmMzUnZjbmt0TXpZd1NoTUtFUWlnckxERGpZQU1FYndPR0ZTXzhxYkJLQUFQAQ?oc=5)** reblogged via [PC is developers’ favorite platform, and its lead is growing – PCGamesN](http://thehealthjournaldaily.com) [fitnationplus](http://www.fitnationplus.com/blog) from Blogger http://fitnationplus.blogspot.com/2019/01/pc-is-developers-favorite-platform-and.html via [SEO Services](https://buyseoservicess.blogspot.com) from WordPress https://fitnationplus.com/news-updates/pc-is-developers-favorite-platform-and-its-lead-is-growing-pcgamesn/ ",28.66442367601247,38.13558204672898,14.210691588785044,5.884386292834902,32.27102803738317,10.329968847352026,44.51651090342679,9.725611199111238,6.796665295950158,1057,40,65,20,15,245,68,107,0.0,0.866,0.134,0.8859999999999999,0,0,0,0,0,0,150.0,0,0,0,4,0,0,0,0,0,0,7,0,0,4,0,7,8,3,0,0,0,0,0,0,0,0,0,0,0,0,4,3,0,0,0,1,0,5,0,0,0,0,0,1,0,0,8,8,1,12,0,0,1,0,1,7,0,0,0,23,4,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846316112962806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.906982550625792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31043114971151897,0.0,0.0,0.0,0.0,0.0,0.0 fitness,STRAYDOG0626,2019/01/27,"How am I doing and do you guys have any tips on putting on weight? I am 6ft 140lb (I was 136 a month ago) male. I started going to the gym a little over a month. I started jogging 3 months ago. Im definitely starting to notice changes and just was wondering if you guys could go over my workout and tell me if im doing anything wrong. I work out every other day. I start off with 50 lunges over 5 sets with a 25lb weight. After that i super set 15 bench dips 10 curls and 10 tricep pull downs and repeat 4 times. After that i do 15 reps and 4 sets of calf rises. I then bench press 10 reps until i get to the point where i cant do more than 6 in a set. Ill then do a farmers carry for 1 minute 3 times. Then i do rows 10 reps 3 sets. Military 10 reps 3 sets. Then after that i do abs. Bench 65lb Row 70lb Tricep pull down 90lb Curl 40lb Military 20lb Lunges 25lb Calf rise 85lb I feel like I could be working out my legs a lot better. Im really feeling good about my arm workout. My back also feels like im lacking. Abs seem to be good. I dont have much body fat. Im trying to gain weight. I know people probably ask a lot for workout plans but there's a lot of different information out there. I really like my workout plan just wanted to get your guys opinion. Thanks for taking the time to read!",-0.7047415329768256,1.2272593667820075,1.9527901855929528,96.66024745727171,88.55017301038063,4.748705043514732,16.716053266226275,6.11248444174946,-0.5254392156862742,1003,23,243,9,33,346,152,289,0.016,0.885,0.099,0.9514,1,0,0,0,0,0,25.0,0,3,0,7,9,9,0,0,12,0,20,12,8,1,0,32,38,16,0,6,5,0,7,3,0,0,2,0,0,4,4,11,4,0,7,7,0,8,2,1,0,0,2,7,28,8,32,32,6,52,0,0,0,0,10,15,0,8,26,123,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16208154795055432,0.0,0.0,0.0,0.0,0.07311076020265223,0.0,0.0,0.0,0.062170622076059036,0.0,0.0,0.0,0.0,0.0,0.0,0.07523315416691842,0.0,0.08546795353386796,0.0,0.0,0.0702984708466608,0.0,0.0,0.0,0.0,0.0,0.0,0.08085601516670131,0.0,0.1015500933263745,0.0,0.0,0.0,0.0,0.0,0.0,0.09671317380900599,0.0,0.0,0.0,0.0,0.14598729352755782,0.0,0.0,0.05896012671018284,0.0,0.0,0.0,0.0,0.09551734161453744,0.0,0.0,0.0,0.0,0.10714681151438732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702763103824255,0.0,0.0,0.0,0.0,0.0,0.13867830608494494,0.13062489757092208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552925328854063,0.0,0.10391533983515418,0.15336217242859745,0.0,0.0,0.0,0.271568762397153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.493761426575729,0.0,0.0,0.0,0.0,0.0,0.05024356627275065,0.0,0.0,0.0,0.0,0.0,0.0,0.1339936498864482,0.09162963825659036,0.0,0.0,0.0,0.0,0.0,0.2331731221951169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189183605380524,0.0,0.06720625892433105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040854353765256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06338104104070491,0.0,0.0,0.0,0.08642407290453408,0.0,0.0,0.0,0.09856921427205996,0.0,0.0,0.09190514009696668,0.0,0.0,0.09144751538296082,0.0,0.1171355414624987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08322786083502874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588380430129157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0687385491566548,0.0,0.07990753504328378,0.08416980825797328,0.0,0.0,0.0,0.0,0.0,0.0,0.1599280660577666,0.0,0.0,0.0,0.0,0.06207006313186963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0539235214255796,0.0,0.0,0.33398493183131384,0.0,0.0,0.0,0.0,0.0,0.0,0.09914409974155736,0.13311373819886654,0.0,0.0,0.0,0.09995645276410926,0.0,0.0 fitness,marahuyo3,2019/01/27,"Looking for Emma Dillon’s 12-week guide and Rachel Dillon’s Shred, Tighten and Tone Also interested in other fitness guides if you have anything other than those I’m looking for. Here’s what I have to trade: BBR 6-week Shred BBR Build A Booty Challenge BBR Train Like Me 21-Day Challenge BBR 6-week Bikini Body Challenge (home & gym) BBR 28-Day Shred 2.0 BBR Lean Eating Cookbook BBR Nutrition Guide Kayla Itsines Bikini Body Guide Kayla Itsines Bikini Body Guide 2: Stronger Kayla Itsines Healthy Eating & Lifestyle Plan",6.668818681318682,9.575869,4.666030219780222,81.8695947802198,67.79120879120879,5.429120879120879,31.155219780219774,5.985473137389443,1.7538230769230774,433,18,63,2,8,122,58,91,0.0,0.8240000000000001,0.17600000000000002,0.91,0,0,0,0,0,0,16.0,0,1,0,4,2,5,0,0,1,0,2,5,3,0,0,3,5,4,0,1,1,0,0,1,0,0,0,0,1,0,4,2,2,0,0,1,1,0,0,0,0,0,0,2,3,5,5,5,0,2,0,0,2,0,1,2,0,1,1,20,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957996034883438,0.0,0.3782290785226253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363194482493258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.581625384305671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22512834295685594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35719697421036795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507833454829752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527166309630559,0.0,0.0,0.0,0.2931400913742944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42001753948156095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lebronsuxatballs,2019/01/27,"Cardio day M 6'0"" 160 lbs 1 kilometer in 5 mins rowing Half mile jogging 3 miles in 15 minutes on a cycle plus 30 mins of various ab machines 100 reps on each with low wieght",5.259729729729732,4.371223756756764,6.614189189189191,80.59263513513514,68.18918918918922,9.562162162162162,32.013513513513516,8.841846274778883,2.4538756756756763,137,5,29,2,2,47,34,37,0.063,0.937,0.0,-0.2732,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,3,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,1,0,1,0,1,0,0,0,0,7,0,2,11,0,1,0,0,0,7,0,0,3,11,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,noob64,2019/01/27,"Thinking of getting off Keto, need advice on a diet to follow Hello folks, TL;DR - I've been doing keto for 8 months. I like how I feel on the diet, but I've gotten weaker and started having breakouts more often. What kind of diet should I be following? &#x200B; &#x200B; I have doing Keto for around 8 months. I didn't necessarily start this diet for weight loss, I started it because I used to get really sleepy and have low energy in the afternoons after lunch. Although, I did lose around 15 lbs since I started (mostly water weight I'm assuming)(185lbs at 5'11). &#x200B; I really like this diet, as I feel really calm but awake while on it, and I really like the food. However, my acne has been getting worse on my face, chest and upper back behind the shoulders (I've had acne before keto, but not as bad). Also, I've noticed that I've gotten noticeably weak in the gym. I can't lift as heavy, or for as many reps. I understand that this is fairly common when on keto. Also, I recently started bjj, and I don't have much explosive energy, or stamina. &#x200B; During my 8 months of keto, I've noticed the following: * eating most fruits don't seem to give me a crash (banana still does though) * The acne might be related to either cocoa/cheese/bread (from trial and error) * I feel significantly stronger the day after a cheat day. Keto is the first diet that I followed, so I don't really know how I would switch to another diet. I want to be able to: 1. not feel exhausted immediately in bjj 2. follow a workout plan to increase volume 3. not feel like shit at work after lunch 4. reduce acne So, I was wondering if someone here could help me decide on what kind of diet I should follow. &#x200B; Thank you.",3.6790533562822745,5.648336698795184,5.419225473321859,77.32831325301207,73.57831325301204,7.513941480206539,23.9053356282272,8.306716005460428,1.7256166953528398,1352,40,232,23,28,461,173,332,0.085,0.785,0.131,0.9116,2,0,0,0,0,0,77.0,0,1,0,5,14,16,2,0,13,0,27,22,4,3,0,42,59,26,0,7,10,0,7,4,0,4,2,0,0,0,10,8,16,0,11,2,0,7,8,8,0,1,8,8,29,8,39,43,6,44,0,3,0,0,4,16,1,9,25,153,39,1,0.0701887883389624,0.0,0.0,0.0,0.0,0.06858767163032492,0.0,0.0,0.0,0.0,0.0,0.11225989735231492,0.0,0.3802476142034987,0.4264353018878143,0.0,0.07359906444659575,0.0,0.0,0.0,0.0,0.0,0.0,0.12496580501789875,0.0,0.0,0.0,0.053970845737318425,0.05860470647538608,0.04278643390265144,0.0,0.05972548922792309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05604003617497397,0.0,0.0,0.0905319238100946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06142268166932385,0.0,0.0,0.0,0.0,0.07182065312097692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744780160650087,0.05014288441373778,0.0,0.0,0.0,0.059702547505162275,0.08487256146606872,0.0,0.0,0.0,0.11001223491510582,0.0673314814464253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04704606530744672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461816442265563,0.038573922475700136,0.0,0.0,0.0,0.0,0.0,0.0,0.13716278643909768,0.0,0.0,0.0,0.0,0.07852330055455728,0.0,0.0,0.0,0.0,0.0,0.0711604148097616,0.0,0.0,0.0,0.0,0.0,0.07445921258539227,0.0,0.0,0.16807206363617666,0.0,0.05159683545463127,0.0520440971944329,0.0,0.0,0.0,0.0,0.0,0.0,0.2397312021961965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22482367548290974,0.0,0.06930296084620738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0638972367972597,0.0,0.0,0.07204778258995398,0.058060891024915226,0.0,0.0,0.0,0.0594707325883756,0.0,0.0,0.0,0.24839992823014284,0.0,0.056052857034049434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462040614140224,0.0,0.0,0.0,0.044974141468550034,0.06896012817508734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07306900400142913,0.0,0.0606205774014405,0.0,0.0,0.04139916589111955,0.0,0.0,0.17094207045437096,0.0,0.0,0.0,0.0,0.0,0.0,0.07611674690034986,0.051098273855199175,0.0,0.07152837171334765,0.04986010142128093,0.0,0.4264353018878143,0.0 fitness,suhhhduddd,2019/01/27,"Confused about programs (beginner) Hey guys, Im 19, 179.5 cm, 70 kg. Never been in the gym for more than a week, but im really athletic. Main goal is too get bigger and look good but also gain strength ( 70% priority to getting bigger and leaner) &#x200B; Ive been looking around for programs and at first I was going to do the SL5x5 but after reading alot were saying that its not great for aesthetics, and to me it look too lower body focused. I stumbled across [Muscle & Strength's Long Cycle program](http://www.muscleandstrength.com/workouts/beginner-long-cycle-muscle-strength-building-workout) and Ice cream fitness. No clue which one to go for. &#x200B; side question; why are full body workouts supposedly better than splits for beginners? Any help is appreciated Thank you!",7.430808823529414,9.563845169117648,6.633117647058821,71.72952941176472,64.22058823529412,8.381176470588235,34.188235294117646,8.841846274778883,3.1837729411764712,637,28,96,10,10,195,100,136,0.076,0.7020000000000001,0.222,0.9764,1,0,0,0,0,0,46.0,0,1,0,6,5,7,0,1,4,0,9,2,2,0,1,14,17,9,0,0,4,0,0,0,0,0,0,1,0,1,4,6,0,0,1,3,0,2,3,1,0,2,4,5,5,6,17,13,4,18,0,0,4,0,6,9,0,3,7,57,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056916976628484,0.0,0.4295997073785337,0.3211880435517818,0.0898762175876769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765419703435938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168885330358207,0.0,0.2936093601471225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241883788320307,0.0,0.0,0.0,0.0,0.13810072455194944,0.0,0.15022397045176444,0.11085309683767268,0.0,0.14571154488169547,0.0,0.1308633797560238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08858690641941414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855201246468533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23392239280923666,0.3329540340134909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019332121439618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955791173610507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14805419976769787,0.0,0.13220000887809055,0.0,0.08466779855326508,0.0,0.0,0.0,0.0,0.0,0.0,0.10510231100167136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216790784568933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060141839966006,0.0,0.0,0.0,0.11925767279652733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211880435517818,0.0 fitness,drunkpanda57,2019/01/27,"Best diet and workout routine for getting rid of fat around the waist... 24 M... I used to be pretty fat (6', 220lb) but managed to get down to 170lb after quite some ups and downs. I feel like for once in my life I'm fit, but there's still stubborn fat around my waist. I need a program that would make it go away once and for all... I'd say I'm at intermediate level when it comes to working out and am skinny fat. Any suggestions with respect to macros, supplements and a general workout pattern are greatly appreciated. I'm a college student. Cheers",2.9826126126126127,4.578028522522526,4.421801801801802,85.32747747747749,74.58558558558559,6.7351351351351365,28.54954954954956,7.3871296695380915,1.5695657657657651,430,18,88,5,9,143,80,111,0.03,0.763,0.207,0.9676,0,0,0,0,0,0,19.0,0,0,0,3,5,6,1,0,4,0,4,9,7,2,1,21,15,8,0,2,2,0,1,1,0,1,5,1,0,0,3,10,8,1,1,2,0,2,0,1,0,0,0,2,5,5,20,13,3,16,0,0,0,0,2,11,0,1,4,49,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754985287872918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863059645573021,0.0,0.0,0.203854343177088,0.0,0.0,0.0,0.0,0.0,0.0,0.2277009695511147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18690400600988255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970864253361766,0.15500636615240354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267200616248445,0.0,0.12331140169196192,0.0,0.0,0.2392147509885237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532552489843901,0.1060026030903686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14483192064963948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088357261676314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621407472613104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22074069997964188,0.0,0.0,0.0,0.0,0.0,0.23077870157064034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254654169644715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17327582533181454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873959890205957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157959755198781,0.0,0.0,0.15413220096260782,0.0,0.0,0.0 fitness,ChristoFuhrer,2019/01/27,"I just started working out at a gym. I am just winging exercises and have little knowledge on rep and set amounts. Anyone have advice? I have been working out for about 2-3 weeks, 3 times a week. I have gotten a little bit stronger and gained 10 lbs from doing random exercises on the machines and free weights. ",3.8810000000000002,5.8409784333333326,4.626666666666669,83.265,73.0,6.133333333333334,30.33333333333333,6.742157984588678,1.7017333333333329,246,11,45,2,5,79,42,60,0.0,0.8540000000000001,0.146,0.8032,0,0,0,0,0,0,7.0,0,0,0,3,3,1,0,0,4,0,7,3,0,0,0,10,9,4,0,0,2,0,1,0,0,0,2,0,0,0,0,6,1,0,1,3,1,0,0,0,0,0,2,1,4,2,8,7,2,12,0,0,0,0,0,7,0,1,4,29,4,2,0.0,0.0,0.0,0.0,0.0,0.2642843885072276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891076320219433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29526557559224115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5421316505981704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19142863892909065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770382465492686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43388355681890745,0.3293399490486453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937872722194985,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Poppmollys,2019/01/27,"Changing up routines for home and the gym Can someone suggest a new routine for home and the gym? At home I have some 15 pound dumbbells, a 35 pound kettlebell and some resistance bands. At the gym they have slot of equipment. I just get bored doing cardio so it stops everything else but that’s a different story. All help is welcome.",2.790959821428572,5.493090640625002,3.2788392857142874,87.83937500000002,80.09375,6.1571428571428575,27.892857142857146,7.447530270364453,1.791341964285714,267,12,49,4,7,83,48,64,0.063,0.82,0.117,0.7551,1,0,0,0,0,0,6.0,0,0,1,0,2,2,0,0,6,0,5,1,0,0,1,9,6,5,0,0,2,0,0,0,0,0,1,0,3,0,2,3,0,1,0,4,0,0,0,1,0,0,0,0,3,1,6,6,3,5,0,0,0,0,5,3,0,2,2,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657682370086397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624820847548659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098705928477618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257895020870353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13125740904432515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16839430567202274,0.0,0.7560131164210043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24263969024994025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21286653106016265,0.0,0.0,0.0,0.0,0.0,0.0,0.21003969444491027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,muffin-fucker,2019/01/27,"Lifting Tips for Lifting My Tip? Okay so genuine question here, just gonna lay it all out from the get-go - I’ve got a massive dong. I’m not talking your average big D, I’m talking fucking monolithic, once in a century (millennia?) endowment of pure sex-sausage. My kegel-busting kielbasa weighs in at about 13lbs, but I’m a hell of a scrawny dude. Just try picturing a stick figure with a 15” cucumber jutting out, okay.? We’re talking some serious endowment for Flat Stanley, alright? So I’m having some serious trouble just managing to get around with this hefty fuck-hose and I’m looking for some general everyday, you know, exercise things that I can do just to muscle this thing around without having to catch my breath. Some further illumination for you - taking a piss is like trying to stop the water flow of a 6” diameter fire house, alright? As you can imagine, it takes some serious torque to frickin muzzle this thing. So how can I just generally, you know, get better at managing and maneuvering this gargantuan skin flute of mine? Not even skin flute, more like a goddamn skin tuba, okay? Thoughts, advice, please? Thank you ! TLDR: Big fuckin dong, need help moving this thing around",3.823,6.5238273000000016,4.508181818181818,80.55227272727274,76.0,7.8181818181818175,30.90909090909091,8.710501217029153,2.9034545454545464,946,46,165,21,22,302,137,220,0.12,0.752,0.128,-0.3959,0,0,0,0,0,0,41.0,0,6,0,1,15,17,4,0,11,5,7,10,5,1,2,36,25,8,0,1,9,0,4,2,0,1,1,0,0,0,12,9,2,1,6,1,0,3,3,8,0,0,2,5,12,9,28,22,7,17,1,0,1,2,11,12,4,6,4,93,24,2,0.0,0.0,0.0,0.0,0.0,0.14383932474411404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931099405173237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018389321447832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09722231131933416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27216273613692565,0.2307132638802584,0.0,0.08365551701104099,0.0,0.1177269857666614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866312858911327,0.0,0.0,0.0,0.0,0.16984571657567066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179137823898246,0.0,0.0,0.0,0.0,0.0,0.0,0.14382615791186806,0.0,0.0,0.0,0.1236085105572584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564472464374609,0.0,0.10914480138227144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676013172159828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615782382999858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489446511067415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230633856598348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213478347820785,0.3549344145867284,0.0,0.13551933406003078,0.0,0.0,0.3911649108525822,0.0,0.0,0.11685807337582473,0.0,0.0,0.0,0.0,0.0,0.1998743681324286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14189277357787625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crazy_fucker,2019/01/27,"Good gym (focused on strength in addition to cardio) in Upper East Side, NY? I read online reviews on Yelp for New York Sports club and none of them have good ratings, especially the 76th Street location. I may have been spoiled by my college gym so what should be my expectations? I am looking to do barbell and free weights (mainly the big 3 along with shoulder work) and supplement it with cardio at the end. In terms of facilities, I would probably shower at home as I am not a big fan of public showers. I do need a locker though.",5.132968099861305,6.164501436893206,5.729153952843276,80.19514563106799,68.6116504854369,8.604160887656034,32.190013869625524,8.841846274778883,2.627073231622746,420,18,80,7,7,136,77,103,0.019,0.8590000000000001,0.122,0.8933,2,0,0,0,0,0,13.0,0,0,1,2,2,4,0,0,5,0,11,4,1,0,0,13,13,6,0,4,1,0,1,0,0,3,2,0,3,0,2,7,1,0,0,5,1,0,2,0,0,0,1,2,9,5,18,8,3,16,0,0,1,0,2,13,0,1,3,53,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25113615834372605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4756471429350351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844181297775969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381058649164578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102445633969715,0.0,0.2738489270030319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057087964223056,0.0,0.0,0.0,0.0,0.0,0.2836211089841223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785809116028113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452806649194598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642368407102307,0.0,0.0,0.20142179073801408,0.0,0.0,0.0 fitness,YNKWTM,2019/01/27,"My Workout Plan Review [This](http://imgur.com/gallery/KCUstgz) is the workout plan given to me by my gym. The trainer tells me to do everything on the machines, rather than free weights, except for the Dumbbell Curls. I also do the back and calf extensions with weights. Is this a good program? ",6.832647058823527,9.20263849019608,4.884460784313728,82.75257352941178,66.05882352941177,6.6686274509803924,38.24019607843137,7.1686216300943375,2.949349019607843,237,13,37,2,4,67,39,51,0.034,0.838,0.127,0.7073,0,0,0,0,0,0,16.0,0,0,0,2,3,2,0,0,6,0,4,2,0,0,0,4,5,2,0,1,2,0,2,0,0,0,0,0,0,0,1,2,2,0,0,3,1,0,0,0,0,0,1,2,5,3,8,4,0,2,0,0,0,0,1,1,0,0,1,28,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603153447885206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503020160894239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29255314788312425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730277094822126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845156783807947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7927825529634789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lifting_Nurse,2019/01/27,"(Male/23/186Ib) 4 Year Transformation. 165Ib to 186Ib. 4 Year Transformation https://imgur.com/gallery/ny7AF4U Not staggering progress. This is post to explain that changing one's physique tends to take time. Lifting has changed my perspective on life. Appreciate the proccess not only in the gym, but when it comes to anything else that mignt seem insurmountable. Take a cold shower. put some heavy weight on your back. Put your valuable time towards the things that initiate change in yourself and improve the lives of the people around you. ",7.828824289405682,11.664403872093027,4.464573643410857,80.0733204134367,68.4186046511628,7.543152454780363,33.974160206718345,8.515128840125781,3.180247028423773,447,21,66,8,9,119,67,86,0.019,0.871,0.11,0.8475,1,0,0,0,0,0,20.0,0,3,0,1,3,1,0,0,6,0,2,2,0,0,0,9,8,3,0,0,3,0,1,0,0,0,1,0,1,0,6,3,1,0,2,1,0,3,2,0,0,1,0,2,4,1,11,8,1,16,0,0,0,0,4,6,0,2,6,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186634324654666,0.16428583363808774,0.0,0.0,0.0,0.14190514569706536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5856783307617779,0.158970780960215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15416522290066595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13035090652905798,0.0,0.0,0.16295826045047032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505372999278164,0.1403562047657516,0.0,0.0,0.0,0.0,0.0,0.1279415576895174,0.0,0.0,0.0,0.0,0.0,0.1767448806018824,0.0,0.0,0.0,0.0,0.3710411375580797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680045323263363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775125465917108,0.0,0.0,0.0,0.0,0.0,0.12260473504845038,0.0,0.0,0.0,0.2152215189666558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472836104560528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23768425740642155 fitness,UGisOnline,2019/01/27,What happens if you workout correctly and your eating your recommended calories but don’t factor in carbs/fats/Vitimins/protein? Basically what the title says. Curious to what happens if you do everything except factor your macros.,7.117894736842103,10.793466315789473,6.746578947368422,63.61355263157896,70.05263157894737,9.06315789473684,38.44736842105263,9.516144504307137,5.034715789473684,192,11,23,5,4,60,29,38,0.0,0.88,0.12,0.5187,0,0,0,0,0,0,6.0,0,5,0,0,0,0,0,0,1,0,2,1,0,0,1,6,4,4,0,2,4,0,0,0,0,0,0,1,0,0,3,1,1,0,0,1,0,0,1,0,0,0,0,1,5,0,3,4,0,1,0,0,0,0,6,1,0,2,0,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43182030159123336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792742494782348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7463618804786255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355982928812181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SimplyJacoby,2019/01/27,"I'm a skinny guy, age 19, that has never been able to put on any significant amount of muscle even when I worked out hard and ate well for over four months. I haven't worked out in a a few months and eat a ton, but don't even put on fat. I've been the exact same weight for almost a year now. Has my metabolism screwed me in regard to putting on muscle? Is there anything you fitness guru's out there recommend I try? ",2.179502407704657,3.409538314606745,3.555088282504016,92.21988764044943,75.96629213483146,6.434028892455858,20.579454253611555,6.868970318607317,0.13082857142857085,326,7,76,3,7,107,64,89,0.065,0.826,0.109,0.4039,0,0,0,0,0,0,8.0,0,1,0,2,7,2,1,0,6,0,7,6,2,0,2,10,9,4,0,0,1,0,2,0,0,0,1,0,0,1,1,5,5,0,0,0,0,3,3,1,1,1,3,2,6,1,14,6,4,20,0,0,0,1,2,10,1,1,7,49,7,2,0.19903625418405166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19930605783797814,0.0,0.0,0.0,0.0,0.0,0.0,0.13535147808913475,0.0,0.0,0.0,0.0,0.0,0.0,0.16378987820553664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366377748561496,0.0,0.0,0.0,0.0,0.0,0.26292313746589185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19707718407751704,0.0,0.0,0.1782973890443855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31773767834616223,0.0,0.0,0.0,0.1535090294225986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6002592289117712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351325515081128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24237253691710625,0.17895749580465115,0.0,0.0,0.0,0.0,0.0,0.0,0.28980152711267193,0.0,0.0,0.0,0.0,0.0,0.1281728220346033 fitness,Mating_Season,2019/01/27,"Having trouble with OHP form Just started going to the gym a couple weeks ago and I've been struggling a good amount with OHPs. Whenever I try it, I tend to arc my back too much and it hurts my upper middle back area (not really sure what it's called, between shoulder blades). I've also tried just doing the bar and find myself doing the same thing. Does anyone know of a way to correct this?",3.635611814345989,5.024893848101269,4.481708860759493,86.38222573839663,72.54430379746836,6.279324894514768,22.02742616033755,6.42735559955562,0.4820362869198305,310,7,60,2,6,100,60,79,0.107,0.8240000000000001,0.069,-0.4779,0,0,0,0,0,0,8.0,0,0,0,0,6,5,0,1,6,0,4,2,1,0,2,13,8,4,0,0,3,0,0,0,0,0,0,0,0,0,6,5,1,0,2,2,0,1,1,3,0,0,1,0,5,2,7,7,4,10,0,1,0,0,1,3,0,0,5,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21121534197005587,0.0,0.0,0.0,0.0,0.19054746716270027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660657706983367,0.0,0.0,0.0,0.0,0.0,0.0,0.3664356800042193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433041845198279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636454212795376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851500303263248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21777793123581204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541648828472702,0.1998527537795896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550770248229529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094904591276024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515865489588142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526442939352783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865141794706695,0.0,0.0,0.0,0.0,0.2490955045202488,0.0,0.0,0.0,0.2245702312106901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158298521306353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32354453116403525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891306471304668,0.19112886528052675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_taxi_driver,2019/01/27,"Having trouble with OHP form Just started going to the gym a couple weeks ago and I've been struggling a good amount with OHPs. Whenever I try it, I tend to arc my back too much and it hurts my upper middle back area (not really sure what it's called, between shoulder blades). I've also tried just doing the bar and find myself doing the same thing. Does anyone know of a way to correct this?",3.635611814345989,5.024893848101269,4.481708860759493,86.38222573839663,72.54430379746836,6.279324894514768,22.02742616033755,6.42735559955562,0.4820362869198305,310,7,60,2,6,100,60,79,0.107,0.8240000000000001,0.069,-0.4779,0,0,0,0,0,0,8.0,0,0,0,0,6,5,0,1,6,0,4,2,1,0,2,13,8,4,0,0,3,0,0,0,0,0,0,0,0,0,6,5,1,0,2,2,0,1,1,3,0,0,1,0,5,2,7,7,4,10,0,1,0,0,1,3,0,0,5,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21121534197005587,0.0,0.0,0.0,0.0,0.19054746716270027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660657706983367,0.0,0.0,0.0,0.0,0.0,0.0,0.3664356800042193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433041845198279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636454212795376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851500303263248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21777793123581204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541648828472702,0.1998527537795896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550770248229529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094904591276024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515865489588142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526442939352783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865141794706695,0.0,0.0,0.0,0.0,0.2490955045202488,0.0,0.0,0.0,0.2245702312106901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158298521306353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32354453116403525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891306471304668,0.19112886528052675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,davidlilly1000,2019/01/27,"Best way to recover from long distance runs? The other day I went for a 13 mile run, fasted, and at 7 in the morning. I got 1:30:46, which was 30 seconds slower than my fastest. (I felt light headed for the duration of the day and some of the next). Any recommendation on how to recover? I drank plenty of fluids, and ate at my scheduled times (12, 3, and 6.)",2.3633333333333333,3.9463597777777792,4.167777777777779,86.555,76.22222222222223,7.022222222222222,25.88888888888889,7.793537801064563,1.3736222222222216,272,10,58,4,6,92,54,72,0.0,0.935,0.065,0.6767,1,0,0,0,0,0,18.0,0,0,0,1,1,1,0,0,6,0,1,3,1,1,0,7,6,5,0,0,0,0,1,0,0,0,0,0,0,0,2,4,2,0,1,0,0,3,0,0,0,1,6,2,6,1,13,0,2,17,0,0,0,0,0,5,0,1,8,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21964138206827533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389536124552988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41659817081135736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101169658675609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583212053684153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33147655548071153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28583222031577465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434990037117923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883355851335508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563710504162825,0.0,0.0,0.0,0.2994110212187215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pudnite,2019/01/27,"Best Gym in Nashville, TN? So I've noticed Nashville doesnt really have any chain gyms besides Planet Fitness and so i was curious what options are out there that you like?? I'm really just trying to use good treadmills & other cardio equipment and do mostly running related lifts so no like power lifting. In other words, I'm getting back into to competitive running and am curious whats out there for lifting and treadmill work for a decently low price. ",5.1991932773109255,7.4264167176470615,6.082184873949583,73.08411764705886,70.05882352941177,8.151260504201678,34.49579831932773,8.841846274778883,3.4936386554621857,371,19,56,7,7,122,63,85,0.053,0.7190000000000001,0.228,0.9396,1,0,0,0,0,0,9.0,0,1,0,3,7,5,0,0,1,0,6,1,0,1,0,12,10,7,0,0,1,0,0,2,0,0,1,0,0,0,5,7,0,0,0,2,1,2,2,1,0,0,1,0,2,4,9,9,2,10,0,1,0,0,1,7,0,2,3,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34375352310137663,0.0,0.2157492142672741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439550923393199,0.0,0.0,0.0,0.0,0.0,0.33294716538230834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575643485863387,0.0,0.0,0.2661045289149013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099966266429221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612051825970088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064926518249787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154002469822135,0.0,0.0,0.0,0.0,0.2740127258633189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23097070180068546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NatH502,2019/01/27,"Critique my Routine When I go the gym I typically end up doing 1 of three workouts (sometimes low weight, high reps like German Volume Training, sometimes heavy weight, low reps) 1) Over head press and pull ups 2) Incline bench press and curls 3) Squats and pull ups I like my physique and supper setting these lets me get in and out quick and I feel like I'm getting a pretty good full body workout. Am I missing any muscle groups? Should I include other exercises if my goal is just to look good?",3.184895833333332,5.496028531250005,3.442916666666669,89.37708333333337,76.1875,5.1000000000000005,26.291666666666664,5.82211442006289,0.7834666666666674,393,15,75,2,9,121,72,96,0.063,0.77,0.16699999999999998,0.8875,0,0,0,0,0,0,11.0,0,0,0,1,3,8,0,0,2,0,5,6,2,0,0,11,12,8,0,2,2,0,5,3,0,1,1,0,0,0,2,7,3,0,1,4,0,3,0,3,0,1,0,6,10,5,8,10,1,17,0,3,1,0,1,10,0,1,6,39,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760313625631418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22476228903959375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921969153430425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231289962353418,0.14455698671415046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114362767778865,0.0,0.11499866165859285,0.3394387124426591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20766675751205896,0.0,0.0,0.0,0.0,0.21379108409200687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069138740304722,0.0,0.2965700816094289,0.0,0.0,0.0,0.16992081086320546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058599993425791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002534047751068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4928091173149938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DaddyPhatNug,2019/01/28,"Just posted a few hours ago. Wanted a follow up opinion on whether I should continue cut for a short time or stop completely Hey, I just finished getting a bunch of really helpful responses to my last post. Basically, I’ve been cutting because I thought it would help me look more toned since I’ve always been chubby, but I now realize that my muscles are far too underdeveloped to have any real progress with a cut, leading me to believe my next best move is a lean bulk. HOWEVER Do you guys think I should finish out my cut by losing the belly fat and getting down to low enough bf where my gut is flat and features abs OR should I just stop the cut now without having anything to say for it and start a bulk??? I’d really love to have made some sort of landmark for the time and effort I put into this last cut and I think that abs would be nice to obtain before I quit. 7 percent seems to be the bf where everyone is almost guaranteed abs, so since I’m at 9 percent, I’m really pushing for getting that low and then bulking. Here are current pictures of myself: https://imgur.com/a/qDyZAkJ ",6.634797507788164,6.444163336448599,6.8593925233644875,77.6472507788162,65.16822429906543,9.563239875389408,33.72118380062305,9.075114841892004,2.8368735202492203,870,34,164,13,12,281,132,214,0.121,0.7709999999999999,0.109,0.5246,2,0,0,0,0,0,21.0,0,1,0,7,11,12,6,0,11,0,18,3,2,2,0,37,33,12,0,6,8,0,0,0,2,5,1,1,0,1,6,9,1,2,5,0,0,5,1,9,0,0,4,2,18,3,24,22,8,36,0,3,1,1,9,12,0,7,17,104,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12513726862370314,0.0,0.1413597604574416,0.0,0.0,0.0,0.117463417224525,0.0,0.0,0.09599935259265796,0.0,0.0,0.0,0.0,0.0,0.0,0.1161695645363183,0.0,0.0,0.0,0.0,0.0,0.0,0.0860549461130381,0.0,0.12012391050812155,0.15904844448773592,0.1481475259727538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14801238113009954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586469346950456,0.0,0.0,0.0,0.0,0.13489245544818154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22126398682662016,0.0,0.0,0.0,0.0,0.0,0.0,0.13977891005938298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892444050875628,0.0,0.0,0.0,0.13902243738863984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23014217432414585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854590148659265,0.15793132966432094,0.0,0.0,0.12740999221329422,0.13357695300222985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003966782232914,0.0,0.0,0.0,0.0,0.1501341944857395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27040060851680703,0.0,0.0,0.0,0.0,0.14191323256268126,0.0,0.15014996972694036,0.0,0.16068054443053018,0.27130827480461794,0.0,0.0,0.0,0.0,0.0,0.0,0.11226277743953553,0.0,0.0,0.0,0.12851440907346734,0.0,0.0,0.0,0.23355191787153975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991971982036496,0.0,0.0,0.23604620632136036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18091002065570086,0.0,0.11207194061210267,0.16463285809556694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08326477962596099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13608129959975945,0.0,0.0,0.0,0.0,0.2005639615005659,0.0,0.0,0.0 fitness,TheGreenKnight13,2019/01/28,"Get advice on my workout routine I wanted to get advice on my current workout routine and see if I am missing anything important. I start with Bench press, 1 set of 115 for 5 reps, 1 set of 95 for 7 reps, 1 set of 81 for 5 reps, and then back to 95 and then 115. Then I do the mts row with 3 sets of 10 for 50 on each side. I also do small arms circles holding a 5 pound weight. Then I do squats 4 sets of 6 increasing weight each time. Then core with 30 seconds on 30 seconds off, with 5 pushups during each of the 30 seconds break.",4.762270114942531,3.2989863189655178,5.886206896551727,87.29614942528738,69.43103448275862,8.422988505747126,32.264367816091955,6.42735559955562,1.6339126436781608,407,15,97,2,6,137,63,116,0.022,0.96,0.018000000000000002,-0.1027,1,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,3,0,4,3,1,0,0,13,10,10,0,2,1,0,3,0,0,0,0,0,0,0,0,10,2,1,0,2,0,1,0,1,0,3,0,4,8,0,21,10,4,23,0,1,1,0,0,7,0,1,9,53,8,0,0.0,0.0,0.0,0.0,0.0,0.5119260119721205,0.0,0.0,0.0,0.0,0.0,0.20947190723179948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155528440235903,0.0,0.0,0.0,0.0,0.2014143297499852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27370382727950804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20873085539186076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854012267953928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527382878806317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449795415013615,0.0,0.0,0.6379403931192233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,littleflower-,2019/01/28,"New to working out. Any protein suggestions? Hey all! Iv[21F] just started getting in the swing of working out. Are protein supplements necessary? Or can they be substituted by regular high in protein food? Is that even a thing? Or what are some good protein supplements that taste good?? Thanks!",3.5789777777777765,6.626382320000005,3.332666666666668,81.06411111111113,95.8,7.022222222222222,33.55555555555556,7.793537801064563,3.653088888888889,236,14,36,6,9,71,39,50,0.0,0.818,0.182,0.8819,0,0,0,0,0,0,12.0,0,0,1,2,2,3,0,0,2,0,5,2,0,0,1,7,8,2,0,0,3,0,0,0,0,0,0,0,0,0,4,2,2,0,0,0,0,0,0,0,0,0,0,1,1,3,7,7,2,7,0,0,0,0,3,5,0,3,2,25,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201347565805858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955609738075182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580264684536672,0.0,0.0,0.0,0.15469189442376394,0.0,0.0,0.496683145094143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312829456828211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859601878510592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095700837400491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725947632686613,0.0,0.0,0.196705339154104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311059832869378,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jesus93773,2019/01/28,"Lack of appetite This is my third week in an office job, sitting in a desk, for most of the shift. Before this, I had the same job, but it was more active. I would be on my feet for most of the time. I still workout, five days a week. But even then, I've been noticing a lack of appetite. I eat 2.5k a day. I just can't eat a big meal at noon or 2PM anymore, my body just doesn't need the food. I eat a big meal when I get home, and then workout. My last meal usually has been thrown away or stored for the next day. Any tips on how to eat one's needed calories for the day? Should I start eating smaller meals? Before, I could eat 600g of lentils in a sitting, without a problem. That's not the case anymore. ",0.6578151260504228,2.2442784836601315,2.0917507002801123,99.53073529411766,81.15686274509805,4.632866479925304,20.73249299719888,4.65589566412798,-0.492252661064426,540,15,133,1,14,174,92,153,0.033,0.914,0.053,0.5627,2,0,0,0,0,0,24.0,0,0,0,0,6,1,0,0,16,0,12,13,2,1,0,21,16,9,0,8,8,0,0,0,0,2,0,0,1,0,4,1,11,0,0,2,1,0,4,1,0,3,4,0,13,0,18,8,6,27,0,0,0,0,0,9,0,4,16,86,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07858828800680746,0.0,0.0,0.0,0.2292192184378177,0.0,0.0,0.0,0.0,0.0,0.0,0.10857729452435858,0.0,0.0,0.0,0.0,0.19667491958145186,0.0,0.0,0.0,0.0,0.12836686709822262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226939578505593,0.0,0.0,0.2981199327971357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7095122045606398,0.0,0.0,0.0,0.0,0.0,0.07632971409893166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397418791942423,0.0,0.0,0.0,0.06037803885354804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592130214314135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22936122620351734,0.0,0.0,0.0,0.0,0.09420104922500344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713802392031121,0.0,0.0,0.12290488422333085,0.0,0.0,0.0,0.13157172792443864,0.0,0.0,0.07830995951670189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058027365180728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179763203322801,0.0,0.0922905052096938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06738698813052098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272787232300065,0.0,0.0,0.0,0.1853988396119124,0.0,0.0,0.0,0.0,0.0,0.0,0.11140071340548248,0.0,0.0,0.0,0.0,0.08209419097373265,0.0,0.0,0.0 fitness,Misturrblake,2019/01/28,"Any short males (5'0-5'3) care to share stats? Current stats: 5'2 @ 130lbs. Started seriously lifting since last Sept. Went on a bulk, got to 135lbs and managed to get 2x205 on bench, 2x300 on squat, and 1x345lbs on deadlift. Didn't really like how I looked so 3 weeks ago I started an aggressive cut to get back down to 130lbs. I think I can stretch out this cut for another 5 or so lbs. One of my goals is to get as strong as my weight allows. I'm curious as to what to shoot for. I just don't know the appropriate weight for my height to be relatively strong. ",3.0625565388397256,4.581579778761069,3.717286135693218,90.77429695181914,74.22123893805309,7.500098328416913,24.944936086529,8.167268648758528,1.1939349065880038,437,14,98,7,9,138,80,113,0.105,0.772,0.123,0.6216,1,0,0,1,0,0,17.0,0,0,0,3,5,9,3,0,3,0,5,2,0,2,0,9,17,9,0,0,2,0,2,1,0,0,0,0,0,1,2,3,2,0,2,0,0,1,2,4,0,1,3,3,8,5,22,13,0,17,0,0,1,0,2,9,0,1,8,49,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19631959712289604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060704482628914,0.2322303744877109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702965901976987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258032007530601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471264574443481,0.0,0.0,0.0,0.17712961460244495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12171399907524393,0.180527429762621,0.0,0.0,0.0,0.0,0.0,0.10819894756828974,0.0,0.0,0.0,0.18597883649196176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500736545152274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187921203532275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832020905046966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313514900165418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14190889237570672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776496985514852,0.5393810551237165,0.0,0.20530470473981885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoobGuyNeedsHelp,2019/01/28,"How to warm up for a full body workout? I've been doing TheBuffDude's full body workout routine for about a month now and still am not entirely sure on how to properly warm up. The routine itself is 4 compound lifts followed by 3 isolation exercises. Ive been only doing some front/side kicks and some band work for my arms like band dislocates. Is that enough?",5.082857142857144,6.445201571428572,5.547142857142859,80.22785714285716,69.0,9.028571428571428,31.142857142857146,9.3871,2.825228571428571,290,12,54,6,5,93,52,70,0.071,0.8320000000000001,0.097,0.1977,1,1,0,0,0,0,6.0,0,0,0,1,5,4,0,0,3,0,8,4,3,2,1,8,9,4,0,0,1,0,2,1,0,0,1,0,0,0,2,2,0,0,0,5,0,1,1,0,0,0,2,2,2,4,10,7,5,9,0,0,0,0,2,5,0,2,4,36,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7202659248260606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350037272420877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839647375819824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587876095586559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24658229894515016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589208087343157,0.0,0.0,0.0,0.0,0.0,0.0,0.3055715042666953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23603446981264256,0.0,0.0,0.0,0.0,0.0,0.0 fitness,braunasaur,2019/01/28,"Intermittent fasting and working out Hello, I'm a female in graduate school and trying to fight all the anxiety that comes with college through working out and eating healthy. Lately I've been doing intermittent fasting to try and cut a few pounds. I used to cycle 20 miles in the morning before eating breakfast. But now that I'm eating 11am to 7pm I feel like if I run a mile I'm lightheaded. Any tips for intermittent fasting and working out together? Should I quit fasting and just keep to running and lifting weights? ",4.194545454545455,6.632443000000002,5.148484848484848,77.7427272727273,73.54545454545455,7.228282828282829,33.22222222222222,8.167268648758528,2.902482828282828,423,22,70,7,9,138,64,99,0.073,0.871,0.056,-0.1431,0,0,0,0,1,0,7.0,0,0,0,4,2,3,2,0,5,0,3,5,0,1,1,20,10,9,0,2,3,0,2,1,0,1,0,0,0,0,2,12,5,1,1,0,0,3,0,2,0,0,1,2,4,1,13,8,2,16,0,0,0,0,2,7,0,1,7,40,6,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333591688496506,0.0,0.1500209628115684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16687221769408148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16892841578523382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6019978312843134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991573566388546,0.1400985480716068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430849921193733,0.0,0.0,0.0,0.0,0.221216713727338,0.0,0.0,0.0,0.0,0.09580774747128784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085834396253668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847028345008624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662869295270911,0.0,0.0,0.0,0.0,0.16937308207338508,0.0,0.0,0.0,0.0,0.0,0.2388049287054016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283036801598973,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Regie316,2019/01/28,"Any Advice to Help Alleviate Perceived Tiredness while Running I have been strength training for a while and recently took up running and cycling to boost my poor cardio. I noticed I get considerably fatigued and tired prior to true fatigue and oxygen debt. I know this from tracking my heart rate and sometimes experiencing spontaneous fatigue and tiredness shortly after starting. For example: today shortly after my strength training session, I got on the treadmill, warmed up, and around 2 minutes after beginning my true work out around 5.5 mph, I felt extremely fatigued. I slowed down the treadmill to check my heart rate which read, about 120bpm. I am a healthy young individual and I have gotten my heart rate up to 200 recently. I typically do some cardio after strength training, could this be part of the reason I am getting tired so easily? Is my body either super unfit or just inclined to exercises in short burst and durations? Should I endure the fatigue and simply follow my heart rate, I know heart rate is not the best objective measurement of performance. Thank You ",8.500248226950356,9.895904627659576,7.717872340425532,67.63333333333335,61.23404255319149,9.88368794326241,40.13475177304964,9.928628108626363,4.458721985815601,882,46,127,17,12,274,113,188,0.126,0.708,0.166,0.8623,2,0,0,0,0,0,18.0,0,1,0,7,5,14,0,0,7,0,11,16,6,1,2,28,23,14,0,2,4,0,2,0,0,1,10,0,0,0,3,13,0,0,6,2,3,4,1,5,0,0,5,3,22,9,25,15,4,30,0,5,0,0,2,12,0,2,14,88,25,3,0.0,0.0,0.0,0.0,0.0,0.1205794259103918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08391231644332921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21969407430395968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949464495318694,0.0,0.0,0.13706318646172555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852026216017998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11847782384757885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289367978614748,0.0,0.0,0.0,0.09868964821100346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7311138589330671,0.08270855988070303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562849756151862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048516322985385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362394022415652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342763499106435,0.0,0.0,0.12686983283583214,0.2436738566594336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12204006126883435,0.0,0.08733908012976023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360484019086575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28364706004447904,0.11696331402309974,0.0,0.13709554396551749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983247834509862,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zero_643,2019/01/28,"Supplement recommendations for fat loss? I'm looking for a recommendation for fat loss/muscle growth. Background: I have recently got back into going to the gym after a 3 month break and I'm wanting to kick start some weight loss so I can get back to where I was before I stopped going. To start with, I'm obese (F). I had been doing more weights than cardio previously but I had still managed to go from 120kgs to 109kgs, but now i've stepped back on the scales after this 3 month gym break and I was at 116. I've been smashing the cardio the last couple of weeks and have dropped 2.5kgs over this time, which i'm happy about but im looking to get serious about my weight and health. My short term goal is to get under 100kgs by doing cardio-heavy gym work (with some weights) at least 4 times a week and being mindful about what I put into my body. I want to replace breakfast with a protein shake, but i'm so confused about all the different types of shakes and supplements available that are available. A friend has recommended HydroxyCut, but i've noticed there are other supplements and shakes by the same people. Any recommendations? &#x200B; &#x200B; &#x200B; &#x200B;",5.214967027169613,7.018723089686103,5.029918227380642,82.36453442363494,69.22421524663677,7.399525191242418,28.81271432339752,7.928766900206844,1.843696597203904,951,35,174,12,17,293,124,223,0.058,0.87,0.07200000000000001,0.7116,1,0,0,0,0,0,39.0,0,0,0,4,13,9,0,4,11,0,16,12,3,0,1,26,34,14,0,2,5,0,4,0,1,0,6,0,0,0,6,12,8,1,0,3,0,9,0,7,0,0,7,6,12,2,34,26,7,40,0,2,2,0,1,9,0,3,19,106,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803271676183516,0.426524518448844,0.05967596116386437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024330146315133,0.0,0.0,0.0,0.07467248085256807,0.0,0.0,0.0,0.0,0.09747529014777513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970985092987262,0.0,0.0,0.0,0.0,0.0,0.0,0.0916846088767016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06779878623990368,0.0,0.13754406387358326,0.0,0.1496184430182926,0.0,0.07018516307904249,0.0,0.0,0.0,0.0,0.09341612787264983,0.0,0.0,0.0,0.09327876099768696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478974709469494,0.0,0.0,0.0,0.0,0.0,0.0,0.07153150040193818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738309003534344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08860686854743614,0.0,0.14008935566108247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990889895961602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0608378108078625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821735070426626,0.0,0.0,0.0,0.0,0.0,0.0,0.08664682506100341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422594858124793,0.0,0.07008073014912905,0.07336655852816834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234052397930897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351956801959926,0.0,0.14078247831976734,0.4274445851482309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06388620546062836,0.0,0.0,0.0,0.0,0.426524518448844,0.0 fitness,TrueLannister,2019/01/28,"Do my goals conflict? Hi everyone. I realized that I have quite a few fitness goals but I'm wondering if they might conflict. Additionally, I am not entirely sure what to tackle first or simultaneously with another goal. So, I am 27-year-old female, 5'10, 142lbs. My goals are: \- Losing weight down to about 132lbs \- Gaining strength (I do BJJ and Japanese Jiu-Jitsu and would like to be able to keep up with the really big guys in my classes when we grapple and spar) \- Building endurance (I've had a weak lung since 2011 due to surgery and I lose my breath too quickly for my taste) \- Achieving and maintaining a slim and toned physique \- Developing a bubble butt or whatever is most realistic and comes closest &#x200B; I'd be very grateful for any useful tips, recommendations, and any advice you can give. Thank you.",5.889707138499088,7.665256872483223,6.006821232458815,76.1226052471019,67.52348993288591,9.176571079926788,33.679682733374015,9.573946990214177,3.2955046979865785,650,30,115,14,11,206,112,149,0.107,0.7490000000000001,0.14400000000000002,0.8079999999999999,0,0,0,0,0,0,35.0,1,2,1,11,5,7,0,0,5,0,13,6,3,1,1,28,20,14,0,2,5,0,1,1,0,2,1,0,0,1,2,13,2,3,2,0,0,1,1,3,0,1,1,2,15,4,13,15,2,11,0,2,0,1,7,6,1,6,5,68,17,6,0.1809562611461536,0.0,0.0,0.0,0.0,0.1768283640829578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960660333491301,0.2198816639423723,0.2461129256679701,0.18974841767880632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587779601502866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291146223535742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392130328936934,0.0,0.0,0.0,0.0,0.0,0.1735897346045687,0.0,0.0,0.0,0.0,0.0,0.1791751484375418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084223934466788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08840608874220085,0.0,0.0,0.0,0.0,0.40488753880712536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19196599679524248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898831559533289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192469258075396,0.0,0.0,0.1159252145401116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968888917050424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705491346008646,0.0,0.0,0.0,0.0,0.16660021302295294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628810946429064,0.0,0.14930786671834198,0.0,0.0,0.0,0.2203559761754296,0.0,0.0,0.0,0.0,0.0,0.0,0.19623934613570512,0.0,0.0,0.0,0.12854613602945686,0.0,0.2198816639423723,0.11652989929405334 fitness,Schlatter220,2019/01/28,"Cardio Question So I've been running for about 2 months now a few days a week but it doesn't seem like my cardio is improving. I run about 2 miles which I know isn't a lot but its a lot for me, and it doesn't seem to be getting any easier. Is there something I'm missing or something I can do to improve my cardio?",0.12228571428571655,1.9039443714285724,2.4699999999999998,95.165,83.85714285714286,5.142857142857143,21.42857142857143,6.18269132825596,0.12271428571428578,246,8,58,2,7,84,46,70,0.081,0.753,0.166,0.7773,0,0,2,0,0,0,4.0,0,0,0,0,5,2,0,0,4,0,9,3,0,0,0,10,15,5,0,0,3,0,0,1,0,0,3,0,0,0,4,1,0,0,4,0,0,2,3,1,0,0,1,0,6,1,6,13,3,7,0,1,0,0,1,1,0,6,5,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19004334080566251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022948910854136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600705150910562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535846814719457,0.0,0.0,0.0,0.0,0.0,0.0,0.136530727969939,0.0,0.0,0.0,0.0,0.0,0.0,0.4751761914583476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230634299130974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130607350794892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5088223406176426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302860907658735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22416708491148848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Relevations,2019/01/28,"How to deal with DOMS after every workout I've started to go to the gym more frequently to focus on muscle gain, but I find it very discouraging that every every single workout I get DOMS for 1, 2, even 3 days. It doesn't seem to be going away anytime soon, and I don't think I'll be able to consistently build muscle skipping the gym as often as I'm forced to do. Does this ever go away?",9.75556910569106,4.986912036585366,10.323658536585366,69.73069105691059,62.780487804878035,12.396747967479675,37.08943089430894,8.841846274778883,3.1561089430894302,305,8,63,3,3,106,56,82,0.103,0.87,0.027000000000000003,-0.7958,0,0,0,0,0,0,7.0,0,0,0,1,5,1,0,0,2,0,5,0,0,1,1,10,13,5,0,0,1,0,0,0,0,0,0,0,0,0,4,2,0,1,3,4,0,3,2,1,0,0,0,0,3,0,15,11,2,12,0,1,0,0,1,3,0,2,6,38,7,0,0.2189739503400044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114664690521875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122008270637268,0.22575252768665105,0.0,0.0,0.0,0.0,0.0,0.0,0.19162557958194906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463022900706193,0.19807447457778155,0.5534849922914713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001382235631713,0.0,0.0,0.0,0.0,0.0,0.11440485123614735,0.0,0.3733438267046711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19934566030312367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499088910339226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403096655972875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067644183777487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,silentapple4,2019/01/28,How long does it take to change one’s resting heart rate? It seemed like only a year ago my RHR was 70s but now I’m seeing it as low as high 50s after only a few months of starting weight training and running. ,3.34,3.786164333333332,4.157777777777781,91.97000000000004,72.33333333333334,6.0,23.88888888888889,3.1291,0.09722222222222232,165,4,37,0,3,53,40,45,0.061,0.899,0.04,-0.2263,0,0,0,0,0,0,2.0,0,0,0,0,2,2,0,0,2,0,1,2,1,1,0,4,6,5,0,0,1,0,1,1,0,0,0,0,0,0,3,1,1,0,1,0,0,1,0,1,0,1,1,2,1,1,5,5,2,10,0,1,1,0,0,2,0,1,8,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.23648319870090265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822164643423481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233459816102166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161340141203616,0.0,0.2818663170856965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033458499307538,0.0,0.0,0.2360907321575508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129401930037076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807761343269183,0.4057944073769659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258806385951265,0.2428652860263341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188827319121636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005843624295096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32486455530589553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717967198850337 fitness,CplCoffee,2019/01/28,"Brazilian Jiu-Jitsu Vs. Climbing Gym for general strength building. I'm a 19 yr old male and I'm comparing these two memberships as a way to get stronger while having fun and learning new things. Some history: I'm a medic in the Army and an EMT civilian so I have been looking for a way to get a little stronger. I run 3 times a week and do basic calisthenics daily to keep my PT score up with the military and I've found I don't like traditional gym atmospheres and lifting as much as doing other things. I'd be going 2-3 times a week to whichever I decide to get. The climbing membership would be slightly cheaper and is open climbing with a yoga and fitness-gym included. BJJ would be a bit cheaper with set class schedule and a yoga and a fighting lab included. Any other advice would also be welcome, Thanks!",4.235351966873703,5.659420149068326,5.473555900621118,79.71646221532092,71.11180124223603,8.099585921325051,32.67132505175984,8.59863814320734,2.7706890269151145,648,31,119,11,12,216,99,161,0.031,0.85,0.119,0.9229,0,0,0,0,2,0,14.0,0,0,0,4,2,6,1,0,15,0,14,1,0,0,0,24,25,16,0,3,1,0,0,1,0,3,1,0,0,1,5,14,0,1,3,4,0,5,1,1,0,1,2,1,5,5,15,16,3,20,0,0,1,0,3,4,0,1,9,70,10,2,0.0,0.0,0.0,0.0,0.0,0.1842731506204799,0.0,0.0,0.0,0.0,0.0,0.15080323097231768,0.0,0.0,0.0,0.12823735732799138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20587488421649155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20676257810356347,0.0,0.0,0.2955677114084136,0.0,0.10717142696431133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676139817873923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212814126876356,0.18900152950970464,0.0,0.0,0.15835537134515734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18996931165947506,0.0,0.0,0.0,0.0,0.0,0.0,0.1386242046896897,0.0,0.0,0.18212675501820705,0.0,0.0,0.0,0.0,0.0,0.1978775722930082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17361437633037186,0.0,0.0,0.2505614881855668,0.0,0.0,0.0,0.2199190107157491,0.0,0.0,0.0,0.0,0.0,0.0,0.1842102171399085,0.0,0.0,0.0,0.0,0.0,0.0,0.2993638602270836,0.30252672308433964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018744663914426,0.0,0.0,0.0 fitness,The_Villian,2019/01/28,"Am I doing enough? M25 6'1/186cm 202lbs/92kg. Currently running PHUL 4 day split, working abs into the lower days. Basketball once a week, run once a week (3-5km), swim once a week and I do a bodystep and Grit Strength class once a week each for cardio/conditioning. Then i'll foam roll 3+ times a week or as I feel I need extra. My only current specific goals are to pass my country's police entrance exam which is a 10.1 on the beep text, and agility test, 10 push ups with correct form, a 35kg sandbag lift and carry with correct form and sustain 30kg of grip strength for 3 sec on each hand. I'm on top of all of those, so my only other goal is just general fitness I guess. I'm currently eating at maintenance and getting enough sleep. My main concern is that I will see peoples posts here and in /r/weightroom about super specific workouts (arms or shoulders for example) Am I not getting enough for these body parts in my PHUL? ",3.3008687943262416,4.888775718085107,4.361829787234044,86.11366666666667,73.7340425531915,6.9282269503546114,29.554609929078012,7.554174236665415,1.8150946099290783,737,32,146,9,15,240,125,188,0.013,0.883,0.104,0.9388,4,0,0,0,0,0,28.0,0,0,0,7,5,3,0,0,10,0,9,6,5,0,3,23,17,12,0,1,4,0,3,0,0,1,0,0,0,0,5,12,1,0,1,2,0,5,1,0,0,0,0,4,12,3,20,16,11,28,0,0,1,0,0,10,0,3,12,81,17,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549221801476206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894597195348873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402797087699633,0.0,0.0,0.0,0.40602033476539257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06622877334697126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368660775285964,0.0,0.0,0.0,0.0,0.0,0.14429217769931946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09712198984525383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579690733187305,0.0,0.19923644509698435,0.0,0.0,0.0,0.1418414670266944,0.0,0.09080689085592236,0.0,0.0,0.0,0.0,0.0,0.12544519053853256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437622930094674,0.0,0.0,0.0,0.0,0.0,0.0,0.13107726373401932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763770479881073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5253319840675956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09535694347687744,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pulchernator,2019/01/28,"Planning to thru-hike the Pacific Crest Trail in ~3.5 years. What should I do to start training for it? I have 3.5 years to train for the Pacific Crest Trail, so I was wondering what you all suggest as a plan to train for it? I don't work out currently, but I do a lot of walking. This past weekend I did an >8 mile hike with \~1200 feet of elevation gain with minimal breaks, if that gives any indication to how fit I am. Thanks!! ",3.9404924242424215,4.699038125000001,4.745909090909091,87.159696969697,71.1590909090909,9.048484848484847,28.303030303030305,9.2995712137729,2.0610166666666667,337,12,76,7,6,109,62,88,0.0,0.8540000000000001,0.146,0.928,1,0,0,0,0,0,18.0,0,1,0,4,2,1,0,0,5,0,8,1,1,1,1,10,12,5,0,2,2,0,0,0,0,1,0,0,0,0,6,3,0,0,1,1,0,1,1,0,0,0,2,0,8,1,15,9,2,12,0,0,0,0,3,4,0,3,6,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445883423160247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450288140273467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30577908303476903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433462862391378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545767026080321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33113636613912945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900474242727617,0.2618444811901575,0.0,0.0,0.0,0.0,0.0,0.4632321495708444 fitness,Uyderty,2019/01/28,"Ideal weight before starting to lift Hello everyone, I was wondering what weight would be ideal for me to before I start lifting. My goals are muscle growth and definition if possible. Thanks for your time.",6.419166666666667,9.009564805555561,6.462222222222222,70.10500000000002,67.6111111111111,9.244444444444444,28.66666666666667,9.725611199111238,3.263066666666667,167,6,24,4,3,53,30,36,0.0,0.7090000000000001,0.29100000000000004,0.9062,0,0,0,0,0,0,4.0,0,1,0,3,0,3,0,0,0,0,4,2,0,0,0,6,8,2,0,4,1,0,2,0,0,1,0,0,0,0,1,1,2,0,1,0,0,1,0,0,0,0,1,2,5,3,4,5,0,4,0,0,0,0,2,0,0,2,3,16,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270136285297372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23975625093523545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828644971209773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551922505826517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310051743419184,0.0,0.0,0.0,0.0,0.0,0.0,0.1463082449889449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6110841009149928,0.0,0.0,0.0,0.0,0.0,0.0,0.2721023193444362,0.0,0.0,0.0,0.17824000357294567,0.0,0.0,0.0 fitness,do_you_still_exist,2019/01/28,"Are there any exercises in standing position to reduce the abdominal fat? I'm a shy person that's why I can't exercise in the room (I'd have to wake up at 4:00am to do so & I'm not a morning person either). I workout in the bathroom for about 10 minutes before bath. That includes, Squats High Knee Jacks Toe Touch Kicks Side Leg Raise & Oblique Crunch Lunge-Jack. I've learnt these from Fitness Blender- a YouTube channel. All these are leg exercises, I'm not sure what to do to reduce the abdominal fat. But please keep in mind that the bathroom floor is slippery & the room is not very big. I can extend the workout time for 10 more minutes, after all it's for my own health. ",3.465374917053752,5.128385875912411,4.168002654280027,87.36297942932985,73.45255474452554,6.733642999336432,27.783012607830127,7.348242739294969,1.3935313868613144,543,21,111,6,11,173,88,137,0.031,0.919,0.05,0.3403,0,0,0,0,0,0,22.0,0,0,0,0,3,1,0,0,10,0,9,11,7,0,3,10,13,2,0,0,5,0,1,0,0,0,6,0,4,2,7,0,2,1,0,7,0,0,4,0,0,0,0,1,4,1,17,13,5,16,0,0,0,0,2,13,0,0,2,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6809522831883216,0.0,0.142461492686103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826194798304984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226798072200537,0.0,0.0,0.0,0.22133940977911315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18620578697219484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21152682770952536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658400230091244,0.0,0.22995890141067726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744338275301168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221562545790939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728525351095848,0.0,0.0,0.0,0.0,0.0,0.0,0.18903361241576794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ana30671,2019/01/28,"To what degree do different levels of caloric deficit affect your strength when (power) lifting? I've been in a constant flux between deficit and surplus over the last few years due to meds and now my eating is consistent with med changes. Anyways, I've been able to stay at a 750 calorie deficit, although my weight loss plateaued this month and I've had that experience before when setting a larger deficit. What I'm more annoyed with is that my strength has really taken a hit. My tested rep maxes are basically things I would not be able to hit right now. Part of it I think is increasing my training max too much whenever I hit above a certain rep amount on my last week of my cycle, but I'm just wondering how much can be blamed on the size of my deficit. For those who've done different sizes of caloric deficit, have you found a really sharp difference in strength maintenance or loss between the ""levels"" if you will? I'm wondering if raising my intake to a 500 deficit would help my lifts. I have about 20-25lbs to lose before I can comfortably bulk. ",7.472543663233317,7.1580805714285765,6.7205732198835655,79.74895656068072,63.48275862068965,10.140438871473354,37.66636811464397,9.573946990214177,3.4272995073891623,848,39,162,14,11,260,122,203,0.152,0.768,0.08,-0.924,3,0,0,0,0,0,18.0,0,3,0,7,9,9,1,0,10,0,19,2,0,2,1,20,30,11,0,4,6,0,2,0,0,3,0,0,0,0,8,5,2,0,4,0,0,1,1,4,0,0,6,2,18,5,23,16,7,23,0,3,0,0,4,9,0,5,11,100,26,1,0.2824232593448655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403213922465334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493831801995363,0.0,0.0,0.1525996053253918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426082929331931,0.0,0.0,0.0,0.1445085247855329,0.0,0.0,0.0,0.14449475067689382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813207020693816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483126325614768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465117875602952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302126508963582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579796930674754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137085733658532,0.0,0.0,0.0,0.0,0.0,0.11271377556700428,0.0,0.20761359165518686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291843396238974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809275717971864,0.0,0.0,0.0,0.0,0.12059396017302156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051280842562956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381473208290156,0.09048271041839688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327145156902985,0.1719577223064967,0.0,0.0,0.0,0.0,0.0,0.0,0.3062759773898497,0.0,0.0,0.0,0.20062538031942168,0.0,0.0,0.09093565970390588 fitness,Tylergame,2019/01/28,Running in place Does running in place at home do anything? Like do it for a half hour everyday while watching tv? I am looking for a workout at home.,2.096,4.3678819333333365,3.256666666666668,89.525,79.66666666666666,5.333333333333334,33.33333333333333,6.42735559955562,1.9613333333333336,118,7,23,1,3,38,22,30,0.0,0.901,0.099,0.4329,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,3,0,0,0,0,0,4,1,0,0,0,0,0,1,0,0,0,0,2,0,1,0,0,0,0,2,0,2,0,0,0,1,0,2,1,1,6,4,0,11,0,0,2,0,0,6,0,0,4,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24009244477757835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553198919124716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5853152712026887,0.0,0.2873234224885233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253850066568316,0.0,0.0,0.0,0.2450037186579956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6096512188232439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andyfardana1,2019/01/28,"Help Me Find A 3-Day Workout Routine For Aesthetics Hi guys, as I stated in the title I'm looking for a workout routine focused for aesthetics. I read some similar posts here and most of them recommended PPL. But as far as I know, I better look for a full body workout because I only go to the gym 3 days a week. Any recommendation? Thank you.",2.938137254901964,4.935020852941179,5.141764705882356,78.38460784313726,75.76470588235293,7.47450980392157,30.450980392156865,8.344100000000001,2.5178745098039217,270,13,50,5,6,94,50,68,0.0,0.8029999999999999,0.197,0.8948,0,0,0,0,0,0,8.0,0,1,1,1,1,2,0,0,6,0,0,1,1,0,0,6,6,5,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,0,2,5,0,1,0,0,0,0,0,2,8,2,10,6,3,8,0,0,2,0,5,3,0,2,2,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18038759799722714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617015594988396,0.0,0.0,0.0,0.0,0.23460312720861834,0.0,0.2946468412223443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421447390972037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24244512172810465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075479319634688,0.0,0.0,0.0,0.0,0.262651582071304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17779986398976252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457813342074653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455073882074874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20174408640274893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540481521490274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26533428638635315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24421807323992964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21277757918692086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thesakattack,2019/01/28,"Training with nerve damage So this is for one of my buddies who is trying to build muscle and strength in an arm with nerve damage. He has a good physique (19 years old, 6'3, 205 pounds and I would ballpark 16% bodyfat) and a background in sports so he understands how to control his body throughout most movements. Since he has started working out he has built some muscle on the arm with nerve damage but he cannot feel the muscle working and the arm is obviously not as strong. My thoughts so far are to train with lighter weights with a high emphasis on form. Also working single arm on his bad arm and using a mirror so he can watch the muscle to see that he is working it. From what he's told me so far he cannot feel anything throughout the arm into the shoulder joint. If anyone has any expirence or can direct me to somewhere with information that would be much appreciated!",6.510877192982459,6.676051578947372,6.122274853801169,81.62586842105263,65.37426900584796,8.009590643274855,33.47426900584796,7.1686216300943375,2.1303188304093568,704,28,133,5,10,218,101,171,0.083,0.8690000000000001,0.048,-0.7503,0,0,0,0,0,0,12.0,0,0,0,7,7,7,0,0,11,0,16,9,8,3,1,30,24,16,0,3,4,0,3,0,0,2,0,0,0,0,6,13,1,1,5,1,0,1,3,4,0,1,2,5,7,3,22,19,5,14,0,3,2,0,14,10,0,4,3,84,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992784421393898,0.0,0.0,0.0,0.12749296157592024,0.0,0.0,0.0,0.0,0.1310905114819248,0.0,0.15428022614449327,0.0,0.0,0.0,0.0,0.0,0.15653813177950712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20824823227040287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102749804671092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895912394921983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15724949263591356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980831194039433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378195150793033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672892709854808,0.0,0.12704143216365665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939744227946938,0.0,0.0,0.0,0.0,0.15508555467829266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13269944698261216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883833309611716,0.0,0.0,0.0,0.17914536061831562,0.0,0.12728674588787434,0.0,0.0,0.1951734948485243,0.0,0.16192269366287254,0.0,0.0,0.0,0.0,0.0,0.2283003700623161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5459512593794842,0.0,0.0,0.2663611029295799,0.0,0.0,0.12073109880612905 fitness,usercold,2019/01/28,"Previous post removed Last post was deleted, couldn’t find the answer to some of my questions in the FAQ, I am a 21yo Female, 6’0, and 130lbs. I’m trying to gain muscle mass but can never work out a routine that helps me gain enough that it is noticeable. I have a rowing machine, an elliptical, and dumbbells 5-30lbs at home. I also do hot yoga twice a week and eat a mostly Asian diet (rice,fish, veggies). Does anyone have any tips on routines I can do with the equipment I have that will help me gain noticeable muscle mass in my arms and legs at least? Any tips on supplements or shakes that will help me gain? ",5.85403981264637,5.683600680327871,6.102224824355973,82.35483606557378,66.78688524590164,8.610772833723653,28.903981264636997,7.957251820313856,1.7473358313817324,481,14,96,5,7,154,83,122,0.01,0.78,0.21,0.981,0,0,0,0,0,0,17.0,0,0,0,5,1,1,0,1,9,0,13,4,2,0,1,15,14,7,0,1,2,0,1,0,0,2,0,0,1,0,5,6,2,0,3,1,0,2,2,1,0,1,1,1,10,0,11,10,4,16,0,0,0,0,4,9,0,4,3,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607586005000166,0.0,0.0,0.0,0.27340605321185324,0.0,0.0,0.0,0.0,0.14056046276897186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175917216691004,0.0,0.0,0.0,0.0,0.2056974566169477,0.0,0.0,0.0,0.2077112452709607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837320430786138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042258970247433,0.0,0.20164318695547653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386116640429127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504188967620913,0.0,0.0,0.0,0.0,0.0,0.4577336872762586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850503215076773,0.0,0.0,0.0,0.0,0.0,0.2251925787844664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648191393946218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612491068769674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634766620440018,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dataninsha,2019/01/28,"Form check deadlift trap bar please! Hi all! I would like to please ask for a form check. This was the third set of a 3\*6 routine. [https://youtu.be/R4o0E8H\_1f4](https://youtu.be/R4o0E8H_1f4) My bodyweight is 77 kilos (170pounds) and the trap bar is loaded with 70 kilos 156pounds. Thanks and I wish you a nice weak!",5.098269230769233,8.707339596153847,1.468076923076925,96.11442307692309,85.73076923076924,3.3692307692307697,18.03846153846154,5.148860815047168,-0.6235846153846154,257,6,43,1,8,64,40,52,0.121,0.614,0.265,0.8349,0,0,0,0,0,0,25.0,0,1,0,0,0,4,0,0,5,0,4,3,0,0,1,6,7,2,0,2,0,0,0,1,0,1,1,0,0,0,1,3,2,0,0,2,2,0,0,1,0,1,1,0,4,3,4,5,3,1,0,0,0,0,3,0,0,0,1,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186553508099149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652554844800174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7483174171044664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31381539710576384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919688119898485,0.0,0.0,0.0,0.0,0.0,0.24213508489894806,0.0,0.0,0.0 fitness,angryjawahunter,2019/01/28,"Get rid of excessive belly fat? Im in pretty decent shape. I lift a lot daily, and i'm active physically most of the week. I have decent chest and arm size, but I cant seem to get rid of the belly. I eat basically protein and veg all week, with the occasional piece of chocolate. I dont eat a lot of food and relatively few carbs. &#x200B; Is there something I am missing? ",1.9312987012987008,3.8070600519480564,4.484415584415586,82.50376623376627,78.35064935064935,6.997402597402598,23.98701298701299,7.957251820313856,1.3570571428571432,292,10,60,5,7,103,52,77,0.041,0.897,0.062,0.1306,0,0,1,0,0,0,14.0,0,0,0,0,1,1,0,0,5,0,5,6,3,0,1,11,10,5,0,0,1,0,0,0,0,0,1,0,0,0,0,5,4,0,1,0,0,0,2,1,0,0,0,0,6,0,8,10,6,4,0,1,0,0,0,2,0,4,2,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345987274417792,0.2630948240627033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537591761708141,0.0,0.0,0.4431068913216498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618161715014477,0.0,0.0,0.0,0.22624494627596126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338781547707717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681541774761651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22027811500179767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19711117019212612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666872464076628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34735767593714906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630948240627033,0.0 fitness,Thoughtful_dumbass,2019/01/28,"Splitting up a workout into multiple over the course of a day? Hey. I just started school today, and due to the scheduling of my classes, there are some days where I have around a two hour gap. With getting to the gym /chanting /etc, this isn't really enough to do all the exercises in my routine, but I could do about half comfortably. However, I wouldn't finish the whole routine until hours later. Is there a serious detriment or benefit to doing it all in one go? Can I do this without impeding my progress, or am I better off just waiting until I've finished everything for the day?",6.023286978508217,6.562202681415927,6.787130214917827,75.15442477876108,66.43362831858407,9.996965865992417,35.61188369152971,9.957137785484203,3.659749431099873,465,22,83,10,7,154,80,113,0.04,0.852,0.108,0.8639,1,0,0,0,0,0,15.0,0,0,0,2,7,4,0,0,10,0,12,1,0,0,2,16,16,6,0,2,6,0,0,0,0,1,1,0,0,0,3,4,0,1,0,3,0,1,3,1,0,3,0,0,9,3,19,14,6,23,0,0,0,0,1,8,0,3,14,71,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19919133595493854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789504871142455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865190675252846,0.0,0.0,0.4329146244699638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23120098852341245,0.2495484113549312,0.0,0.0,0.0,0.0,0.20109853197771088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690389511482666,0.0,0.12716636601583986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407115140293713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151623660980318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433445837997879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22645421935027515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837648882647906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209565029727634,0.0,0.0,0.0,0.0,0.21857825877854287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24981690876477425,0.0,0.21569394374103776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gaminromanian,2019/01/28,"How to supplement starting strength 3x5? At school we are doing a starting strength 3x5 program and now since we are about a month in, the heavier weights are starting. Was wondering what workouts I can do at the gym on my days off/ after school to help bulk up? Or if I should just do the program by itself? Especially legs as I have soccer season coming up in the spring. Thank you! Also: Got asked on gainit if it was mandatory and yes as is in the weight room class that I am in in which we move throughout various programs. ",4.0761407766990265,5.7059884951456326,4.439016990291265,86.1688167475728,71.81553398058253,7.0917475728155335,29.379854368932037,7.6454224807358475,1.7861466019417467,417,17,81,5,8,131,72,103,0.0,0.847,0.153,0.9375,0,0,0,0,0,0,10.0,3,1,0,2,5,3,0,0,7,1,13,3,1,1,0,13,21,9,0,3,4,0,2,0,0,1,0,0,1,0,5,6,2,0,1,3,0,2,0,0,0,0,3,2,9,3,19,17,1,24,0,0,0,0,6,13,0,4,9,63,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675799613812161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19590435543053736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805118962150957,0.0,0.0,0.0,0.0,0.0,0.0,0.13514475474932364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759918017917722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404593803006451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726370738915802,0.22272234418859468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241589201128848,0.0,0.0,0.0,0.0,0.0,0.17334492735510504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449694114641462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292882714169668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5103597320290599,0.0,0.0,0.0,0.0,0.0,0.0,0.2272519716634392,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rco8786,2019/01/28,"Back/Core strength exercise in apartment? Hi folks. Long time lurker here. In a semi-avid runner but haven’t done any consistent lifting or resistance work since college. My wife and I had our first child a few months ago and as she gets increasingly heavier it’s starting to take a toll on my back! Specifically right in the dead center of my back. Sore as crap every morning. So I’m looking for some exercises I can do in my apartment (NYC and winter and hoping to avoid a gym membership) to help with carrying her and general posture. We do have dumbbells (5lb - 20lb), resistance bands of varying strength, and a plethora of yoga gear in the house. Thanks in advance!",3.5917454068241454,6.0341044409448825,4.425688976377955,82.18268044619424,75.45669291338584,7.382939632545932,30.26837270341208,8.344100000000001,2.4994939632545936,532,25,96,10,12,171,94,127,0.121,0.748,0.131,0.3365,0,1,0,0,0,0,19.0,2,0,0,5,4,6,1,1,7,0,7,4,1,0,0,14,14,11,1,1,2,1,0,0,0,0,3,0,0,1,1,8,0,1,0,6,0,3,1,2,0,1,2,1,10,4,17,12,3,23,0,0,1,0,9,11,1,3,9,57,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.20657722217485133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847620622765454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5375835687998175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384823570970437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634750842142465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19822497446415127,0.0,0.0,0.0,0.0,0.12175456139402578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15620280011336293,0.0,0.0,0.2314627846855935,0.0,0.2688985935857279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062343874670684,0.19569616069337206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860114959613607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990161612708427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277433077348224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16494796784361518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17521819998218566,0.0,0.0,0.2145532961744214,0.0,0.0,0.0,0.0,0.0,0.0,0.13588836834195828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965698204474858,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KiltedWarrior99,2019/01/28,"Eating at work for weight loss? I'm a highland games athlete and overall powerbuilding athlete. I have gotten pretty fat and haven't been lifting at all, I work in an office and it is very hard to find things to eat, my plan is in the morning I go to the canteen and get a plate of scrambled egg and munch on that, but then at lunch I have no idea what to eat! Before I used to eat a little bag of apple slices but which worked last year, I got really lean but I would like to try something else as its a bit too hard-core right now, I'll eventually go back to that but at the moment its too little so it leaves me very hungry. my goal is 1250 calories or less. We don't have any scales at work and I won't to avoid eating bread as much as possible, I like going to the store to buy my lunch as its a nice walk so I don't really want to bring a premade lunch",2.128341013824887,3.089080666666668,3.5484178187404005,93.28548387096777,75.66666666666667,6.389554531490017,20.812596006144396,6.5431188927421005,0.06502734254992283,668,14,158,5,14,220,109,186,0.044,0.871,0.084,0.8432,1,1,1,0,0,0,12.0,1,0,0,7,6,5,0,1,11,0,12,12,1,1,1,19,22,18,0,2,5,0,2,2,0,2,1,0,0,0,10,7,12,1,2,1,2,5,5,2,0,0,3,2,15,3,26,17,4,22,0,1,0,0,2,11,0,1,8,96,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08298496533844547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383396806644373,0.0,0.0,0.0,0.10383901849977044,0.0,0.0,0.0,0.13322576577326936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6243386387036931,0.1019408741773092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153372097892908,0.0,0.0,0.0,0.0,0.0,0.06375593092231481,0.0,0.20805833816018215,0.0,0.09759898645611233,0.0,0.0,0.0,0.0,0.0,0.2186308248520176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775764851669714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09947119352065488,0.0,0.12921274311259998,0.0,0.0,0.0,0.11923593513128272,0.24461335919704716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08970650254294084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375711208590989,0.0,0.12414895019685596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563518028864747,0.0,0.0,0.0,0.0,0.10421343139125057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394508688503668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08107168162802572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08285073987601049,0.0,0.0,0.0,0.0,0.10539522303840727,0.0,0.20137598398378406,0.07197678593201401,0.0,0.0,0.1486003467343866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355358803937645,0.0,0.0,0.08668700852540279,0.0,0.0,0.07858367964676202 fitness,Bluebuns69,2019/01/28,"Coughing while running? Usually towards the end of my runs I start coughing a lot and have to end early. The most I can do is like 2.5 miles in 20 mins and I start coughing around the 14 min mark and just ignore it. I went the doctor and he gave me an inhaler, but it doesn’t help too much. Anyone else have this problem and any tips to overcome this? ",3.5486301369863007,4.242247698630141,4.1670136986301385,91.19134246575344,72.01369863013699,6.387945205479452,26.928767123287678,5.6839178017228535,0.7425583561643836,274,9,60,1,5,87,55,73,0.084,0.845,0.071,-0.2494,0,0,0,0,0,0,7.0,0,0,0,0,3,3,0,0,6,0,6,4,0,0,0,12,10,7,0,1,2,0,0,1,0,0,4,0,0,0,4,6,0,1,0,0,0,3,1,2,0,0,2,1,6,1,6,8,3,16,0,0,0,0,3,4,0,2,10,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785100271533086,0.0,0.0,0.0,0.0,0.1828695374657401,0.2679708538659687,0.0,0.23281928721371756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26768949706971684,0.0,0.0,0.0,0.0,0.0,0.0,0.2184767640279097,0.0,0.463280165160417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529965720656024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777152184321214,0.0,0.0,0.0,0.0,0.0,0.0,0.22234549697729014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922564088841767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502511894368538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702279626091132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28804099344705025,0.0,0.0,0.0,0.0,0.0,0.0,0.2424431582351723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,noonecanseethewhales,2019/01/28,"Crash dieting? Currently 6'2 250 14 percent body fat. been on lgd and 200mg of test a week for about a month now. tired of the flab figured since I'm on anabolic and muscle loss shouldn't be a problem I might as well finally get shredded because I absolutely cannot stick to a long term (2 months up) cut. my TDEE is 3k cals thinking to drop my intake to 2k cals a day. 260 gram protein 100 gram fat. only gonna do cardio for the next month and that will be a fasted walk to work on yohimbine caffeine and ephedrine (low doses of all not tryna die) and back. about 7 miles total. blood work is fine cholesterol is fine. I'm healthy and want to get shredded down to like 10 percent body fat. anyone ever done this? ",3.2398567870485664,4.482597568493155,4.053486924034871,89.64126400996265,73.31506849315069,6.678953922789539,26.28642590286426,6.980632752743323,1.02947397260274,559,19,119,5,11,179,104,146,0.083,0.816,0.102,0.1823,1,0,0,0,0,0,15.0,0,0,0,3,6,8,1,0,8,0,12,10,6,0,3,16,19,7,1,3,1,0,0,1,0,4,6,0,0,0,2,6,4,0,2,0,0,1,3,4,1,0,2,0,4,4,19,11,5,23,0,2,0,0,0,7,0,1,15,58,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301135188330137,0.0,0.0,0.0,0.0,0.0,0.0,0.14308629524071154,0.0,0.1134344335363783,0.0,0.0,0.0,0.0,0.0,0.0,0.4133923956074113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000810254158915,0.0,0.0,0.0,0.19312471381583807,0.0,0.0,0.0,0.0,0.19042745502883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832267337943665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038447659555584,0.0,0.0,0.0,0.0,0.0,0.0,0.19444131252846614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091072544974414,0.0,0.0,0.16467754689627856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740459371785452,0.0,0.0,0.44558888397283264,0.0,0.0,0.0,0.0,0.0,0.19790131857801554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152446167703292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805624327056846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539297315362502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923443474810765,0.0,0.0,0.0,0.21387496651321872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10975653971121643,0.0,0.14926451073889274,0.0,0.16731091141855345,0.0,0.0,0.0,0.0,0.0,0.0,0.2709411942411053,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ByteAsh,2019/01/28,"Just decided to work on my image, need some advice! I’m a 20 y/o student and have decided to finally do something about my body. I’m currently weighing around 80kg and have a bit of body fat all over. I’ve been doing so much research into dieting, but I still haven’t figured out what I should eat. I have applied for a personal trainer and he said I should cut out on carbs, but other sources on the internet says carbs are really important. I’m a horrible cook and don’t know any recipes/meal plans that can help throughout the workouts. Last year I was 100kg and cut down to 80kg by only eating one meal a day (I know it’s bad) and I don’t plan on doing that anymore. Lately I’ve been eating at my Uni’s canteen, ordering takeaways from time to time. I always make sure I have a portion of veggies in my meals. I guess the main question is what should I be eating and what I’m currently eating is okay if I want to develop muscle and cut on fat? Thanks in advance",3.4999014778325126,4.2298587684729085,5.120172413793107,84.17956896551726,72.15270935960592,8.361576354679803,29.278325123152708,8.634040054169528,2.127971428571428,762,30,160,13,14,259,120,203,0.069,0.841,0.09,0.4563,2,0,1,0,0,0,18.0,0,0,0,4,5,7,3,0,9,1,21,14,4,1,2,32,33,12,0,6,4,0,0,0,0,3,2,2,0,1,7,12,12,0,6,2,0,1,3,4,0,1,4,2,16,3,25,25,6,26,0,0,0,0,6,14,0,4,10,97,23,3,0.0,0.0,0.0,0.0,0.0,0.13120799310495904,0.0,0.0,0.0,0.0,0.0,0.0,0.11172416512832677,0.0,0.0,0.091308832781303,0.0,0.0,0.0,0.13316067710233548,0.0,0.0,0.0,0.11952958959970485,0.0,0.0,0.0,0.0,0.11211061318111372,0.0,0.0,0.0,0.0,0.0,0.0,0.14658907332840454,0.2982894550779897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659363813278709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6869633809907881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708723431654186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14791456081032256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899989701610706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475835768708369,0.1094487240995002,0.15146345089276406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962688451381923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870457867497803,0.09956018893083132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098545317594603,0.10211908831032004,0.0,0.0,0.0,0.0,0.0,0.0,0.11724019191365233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041416441419006,0.0,0.0,0.0,0.08601739222636277,0.0,0.0,0.0,0.0,0.0,0.1277223966172497,0.10677762813970428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033683173093615,0.0,0.0,0.0,0.0,0.10722893348642418,0.0,0.0,0.0,0.0,0.0,0.0,0.12654875699844606,0.0,0.0,0.0,0.0,0.12361862710749948,0.0,0.0,0.0,0.0,0.0,0.0,0.15658891132257274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919646991473962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09775083195423702,0.0,0.0,0.0,0.0,0.0,0.08646607291985514 fitness,thesaucemessiah,2019/01/28,Farmers Walks Effectivity So we know farmers walks can be a great source of stabilization strengthening for not only the shoulders but also the core and erectors. What do you think the benefits/drawbacks of doing unilateral farmers walks would be?,8.95333333333333,11.433528073170734,8.159512195121952,60.904796747967474,60.95121951219512,10.34471544715447,40.495934959349604,10.504223727775694,5.0961642276422765,205,11,27,5,3,64,33,41,0.0,0.888,0.112,0.5647,0,0,0,0,0,0,3.0,1,1,0,1,2,1,0,0,4,0,6,1,1,1,0,8,8,4,0,1,2,0,0,0,0,1,0,0,0,0,1,2,0,0,3,0,0,3,1,0,0,0,0,0,2,1,3,5,0,3,0,0,0,0,2,0,0,0,0,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4185421311868877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5770218653111477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876327540287814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980496371261194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353570324311248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371789990945096,0.0,0.0,0.0 fitness,StBlaize,2019/01/28,"What can I do about post-workout nausea? I have been a pretty active person my whole life. I took a bit of a MAJOR dip in physical activity over the last two years (college) and just started up again in the form of Crossfit. I've gone twice but I felt slightly sick after the first workout and properly nauseated after the second. &#x200B; The weird thing was that the first workout was much more intense, so I must be doing something wrong in my diet, or fluid intake. &#x200B; Any tips?",5.0151152073732685,6.692860311827957,5.578525345622122,78.73064516129034,69.53763440860214,7.034715821812598,29.414746543778804,7.447530270364453,1.9499198156682025,391,15,66,4,7,126,70,93,0.113,0.8240000000000001,0.063,-0.7738,0,0,1,0,0,0,19.0,0,0,0,2,4,2,0,0,9,0,9,3,0,0,1,7,13,5,0,1,3,0,1,0,0,1,2,0,0,1,3,2,1,0,1,2,0,2,0,2,0,5,6,1,7,0,10,5,6,15,0,0,0,0,1,5,0,1,8,54,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773588165453651,0.42319560949942303,0.11842041273054946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190114559967226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16720063745258434,0.0,0.0,0.29624489187766984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194643262758716,0.0,0.0,0.0,0.0,0.12299944380677112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280121165614038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205135683068807,0.0,0.0,0.0,0.0,0.16677691462682312,0.17716184928699413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406062071076566,0.0,0.0,0.12325639852235247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156901368819726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19347470774305384,0.0,0.0,0.1701083864906699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944198453475572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903935330890905,0.42319560949942303,0.1121397320550976 fitness,Negationz,2019/01/28,"No ""back-heavy"" cardio Helloes! I need to start doing cardio, but my back isn't that good lately (i'm 26 fyi xD) and I was trying to look for some alternatives. Bycicle and swimming are the first to come in mind, but I can't really bike in my area (90% risk to be run over) and I can't swim properly :P What else can I do? Should I use an HIIT routine instead? Which exercises in that case? Thanks a lot <3",0.012209302325583591,2.15873743023256,2.582604651162793,91.86413953488373,87.48837209302326,5.765581395348837,17.902325581395353,7.1686216300943375,0.19478046511627944,313,8,71,5,10,108,65,86,0.135,0.794,0.071,-0.6714,0,0,0,0,0,0,18.0,0,0,0,1,2,3,0,1,3,0,10,3,0,1,0,12,17,5,0,2,2,0,0,0,0,1,3,0,0,0,4,4,0,0,0,4,0,4,4,1,0,1,1,1,8,2,9,14,2,13,0,0,1,0,1,5,0,2,4,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355413219005626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24395994853768255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23658523672069884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24089789687369725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375427320986533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194727059135425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378246921949593,0.0,0.0,0.2407746300628733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859609095398909,0.0,0.0,0.0,0.0,0.20999629132651526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18143128846072967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20045717576471814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260741301420043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922806927470315,0.0,0.0,0.0,0.0,0.2446021185614147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bsrrr,2019/01/28,"Can I get some advice on counting macros and my diet for the first time? Hey guys :) So I’m a 6ft male weighing 181 pounds (82 g here in the U.K.) with about 16% body fat. I’ve been working out pretty seriously for maybe 2 years. Had personal set backs but really getting into it. I’ve trained hard but I’ve never really counted macros. But thought id give it a go. Anyway just asking for some advice of what you think of this diet I’ve made up. Please give me feedback and advice Thanks guys Calories/protein/fat/carbohydrates C/P/F/C Daily meal template Wake up / 8:30 🔻 🔻 Protein shake (in first lesson)/ 10:00 - :10:30 Shake🍼 -110c/24.2/0.9/1.3 (G) 🔻 🔻 Pre workout meal - 4:00 2 eggs 🥚- 180c/14.6/12.2/0.7 3 slices🍞 - 290c/14.7/3.9/48.9 🔻 Workout (shake) (pre) 4:30 - 6:20 Shake 🍼- 90c/20/0.2/1.6 🔥350 calories🔥 🔻 Post workout meal - 6:30 - 7:30 Chicken 🍗- 378c/75/8.7/0 Rice 🍚- 190/5/2g/39 Sauce - 75/0/3/9 calories - 1,400 Protein - 153.5 g Fat - 30.9g Carbs - 140.g ",1.8135384615384642,4.620851977777779,1.5322222222222237,96.40807692307692,90.33333333333334,3.8803418803418808,23.58974358974359,5.634304966280588,0.3112051282051285,756,30,147,5,26,220,125,180,0.051,0.88,0.069,0.6956,0,0,0,0,0,0,92.0,0,1,0,4,6,5,0,3,4,0,3,11,4,1,1,16,14,6,0,0,4,0,1,0,0,0,2,0,0,4,4,5,9,0,3,3,0,4,1,4,0,2,4,1,4,1,14,10,2,19,0,0,0,0,9,7,0,2,6,44,8,2,0.0,0.0,0.0,0.0,0.0,0.4938278569034495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574798240391432,0.0,0.0,0.12952914351419556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18711212995007445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865702672734686,0.0,0.0,0.0,0.0,0.17601837152341238,0.3231888996420513,0.09573511916207952,0.0,0.0,0.0,0.0,0.3335878080500635,0.0,0.0,0.15089985040828305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939329809872502,0.0,0.0,0.1692326146503166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992052043131302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708573602766745,0.0,0.18490964434068866,0.0,0.0,0.16133039356975218,0.17137618197919965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21582925173157866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508791360754345,0.0,0.0,0.0,0.10793720100405066,0.0,0.1337320236537308,0.09822568054398477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12263501816761813,0.0,0.0,0.0,0.0,0.0,0.10847752608768878 fitness,Lostaffa,2019/01/28,"I just need a kick in the butt. Got drunk over the weekend and ate a bunch of wings in a drunken stooper. The next day I got home from work and ate fried chicken. Honestly these two fuck ups are getting to me. Making me think my efforts in the gym earlier this week for nothing. Please, anyone, just some positive motivation sent my way would be greatly appreciated ",3.8489047619047625,5.938528271428575,4.637142857142859,82.59619047619049,73.42857142857143,7.523809523809526,30.23809523809524,8.344100000000001,2.297238095238096,289,13,55,5,6,93,56,70,0.1,0.7390000000000001,0.161,0.6938,0,0,0,0,0,0,7.0,0,0,0,3,2,3,1,0,7,0,3,5,1,2,0,10,13,2,0,2,2,0,0,0,0,1,0,0,1,0,2,2,3,0,2,3,0,1,0,1,0,1,5,0,6,2,9,6,2,11,0,0,0,2,1,5,2,1,4,34,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213757434195926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16799164986352005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24081472158495554,0.13609296456447753,0.0,0.0,0.0,0.4166682287640061,0.2871862718831758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612882757437818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387614755849798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314675719672067,0.0,0.0,0.2770293698008058,0.0,0.0,0.2499429396393664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28593494482523696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690864191388444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544565619246052,0.0,0.0,0.0,0.0,0.0,0.0,0.20676132904182615,0.2089458202741588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18963660483167,0.0,0.0,0.18504148255357114,0.0,0.0,0.0 fitness,LVLXI,2019/01/28,"Dislocated Knee Cap Hi guys, I'm new to this reddit and to fitness in general and I'm having some problems, so I wanted to reach out to online community for help. Quickly about me: Male 36 y/o 5'11 height 240 weight &#x200B; Roughly 4 months ago, I've decided to lose some weight and gain some muscles to be able to play hockey better. I'm just too fat to be fast on the ice, so I've decided to go to the gym 3x times per week, on top of my 3-4 hockey games per week. &#x200B; I did a lot of research, mostly by watching YouTube videos, and started to eat right. No fast food or alcohol. At least 180 grams of protein per day and up to 160-200 grams of carbs per day. &#x200B; I've started to take the following sports products: Gold Standard 100% whey protein - at least 2-3 scoops per day with milk Gold Standard BCAA after each workout Micronized Creatine Pre workout drink 1-2 per week &#x200B; Here's the biggest problem: &#x200B; I believe that some of those products or maybe something else caused joint problems. I'm not sure what exactly and how to prevent it in the future. &#x200B; It started roughly a month after I started taking those products. One day at a hockey practice I fell down doing something very easy, nonetheless, I did fall down. I couldn't continue, went to the doctor and got sprained knee and back muscles. The recovery was quite long, 6 weeks before I could skate again or workout and full 3 months before I could use my knee without any pain at all. I didn't take any sports products during the 3 months recovery. &#x200B; I started going to the gym again and taking the same sports products. A week ago, I was playing in the net when all of a sudden, roughly half way into the game I felt an incredibly sharp pain in my knee. I went down and then felt a pop in my knee. The pain started to decrease after that pop. We figured I've dislocated my knee cap. Since the injury felt very similar to my previous knee sprain, I just drove home, took the same pills I had leftover from last time, which is ibuprofen 600mg and a muscle relaxant. Iced the knee and then put on a knee brace. &#x200B; The second time is was my other knee, not the same as the first time and if the first time I actually fell down skating quite fast up the ice, this time I was simply standing up still and turned my hips to the right maybe just a few degrees and somehow managed to dislocated a knee cap. I've been thinking about that a lot for the past week and can't figure out what happened, 'cause I've never had any problems with joins or knees in the past. &#x200B; Does anyone know if these types of problems could be caused by those sports products at all or maybe I'm doing something else wrong. &#x200B; Also, I didn't lose any weight, I managed to gain like 10 lbs since I started ... but that doesn't concern me, I just don't want to blow out my knees again. &#x200B; Thank you in advance for your help and advice! &#x200B; ",5.7038428324697765,6.1937870483592405,5.539494818652852,83.99331822107084,67.1174438687392,7.815025906735753,31.972797927461137,7.3871296695380915,1.973701554404145,2347,92,455,20,36,729,261,579,0.039,0.8959999999999999,0.065,0.8823,0,0,5,0,0,0,108.0,1,2,0,11,20,18,0,0,36,0,26,29,15,5,6,87,61,34,0,13,15,0,10,1,0,0,8,0,1,2,16,26,9,1,9,19,0,12,11,11,0,5,19,11,36,7,70,35,18,102,0,2,1,0,10,33,0,15,56,257,52,5,0.03437686627418457,0.0,0.033546862561027034,0.0,0.0,0.03359267586023438,0.06094603554128751,0.0367384153744816,0.0,0.0,0.0,0.0274911675394457,0.0,0.44696784294691133,0.5012598631038501,0.0935097915976805,0.0,0.0,0.0,0.0,0.024037104200863118,0.0,0.0,0.0,0.0,0.0,0.0,0.026433688207529855,0.0,0.0,0.0,0.05850436244698151,0.038730956241680166,0.0,0.03040354461311033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059435336216617,0.0,0.0,0.0,0.0,0.0,0.08234139134660654,0.0,0.0,0.08868093927863623,0.0,0.0,0.0,0.0,0.0,0.0,0.03518617930417689,0.030083427338152682,0.0,0.0,0.03367624153902445,0.0,0.035176116392564565,0.05743492125789518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902154790723693,0.0,0.0,0.05848188978278224,0.041568643153894434,0.0,0.0,0.0,0.0,0.0,0.03907433063762652,0.0,0.027494320345964454,0.0,0.0,0.034038502334659174,0.03039934931491708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04608417766068985,0.0,0.03448279979135676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018892626671570625,0.028021734232681988,0.0,0.0,0.0,0.0,0.0,0.016794800418979215,0.0,0.0,0.030422444875758858,0.0,0.07691784019793847,0.0,0.05845196475588065,0.0,0.0,0.0,0.0,0.10360854821188388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10975714674247634,0.0,0.0,0.0,0.026513558537233486,0.033201391663420024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023294654267679432,0.0,0.10973822839505623,0.0,0.0,0.0,0.06563321736441531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16447009163597126,0.0,0.03455824555973204,0.0,0.0731280576294118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058715311932294914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05687379804547911,0.0,0.0,0.0,0.0,0.07939497347879168,0.0,0.0,0.17032486019939266,0.0,0.027453409812972257,0.0,0.0,0.0,0.0,0.0,0.0,0.0323997896299177,0.0,0.10338850073756824,0.0,0.0,0.031649599787624993,0.0,0.0,0.0,0.022027307831475502,0.0,0.0,0.120272563055475,0.0,0.0,0.0,0.03819396331956857,0.0,0.03739215894066108,0.0,0.0,0.0,0.02969057497800341,0.0,0.05672902982577253,0.040552732804814175,0.027286756337033258,0.1654502912672559,0.12558528582078565,0.0,0.06373539888650907,0.0,0.0,0.0,0.03313807234698017,0.0,0.0,0.0,0.0,0.0,0.03758570669994391,0.5012598631038501,0.0 fitness,pm_me_the_pu55y,2019/01/28,What’s a useful app to log workouts As the title above says I’m curious about if there’s a good app where I can log what workouts I do and the amount of weight. If not I’m okay with the old fashioned method ,1.1121739130434776,2.589336086956525,2.4906521739130447,97.68858695652176,79.43478260869566,5.469565217391305,20.195652173913047,5.985473137389443,-0.2472000000000003,164,4,40,1,4,53,33,46,0.038,0.777,0.185,0.7531,0,0,1,0,0,0,1.0,0,0,0,0,3,2,0,0,5,1,2,1,0,1,0,6,5,4,0,2,3,0,1,0,0,0,0,1,0,0,2,2,1,0,0,2,0,0,1,0,0,0,0,2,2,2,5,5,1,2,0,0,0,0,1,1,0,2,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883022544739317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857903490313552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681580891883556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998419705261769,0.0,0.0,0.0,0.0,0.0,0.5637509343046614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cyro6,2019/01/28,How to strengthen knee My right knee is abnormally sore and I literally just started cardio. I had this issue when I was in the military. Any ideas on how to strengthen it? I also noticed while running that I seem to put more pressure on my right leg to (dominant leg). What exercise can I do to help out my right knee?,1.76047619047619,4.244462507936511,3.653333333333337,84.90000000000002,82.65079365079364,6.774603174603175,26.46031746031746,7.957251820313856,1.8867841269841281,250,11,49,5,7,84,44,63,0.077,0.804,0.118,0.3954,0,0,0,0,0,0,7.0,0,0,0,0,5,1,0,1,1,0,5,8,5,2,0,7,7,6,0,0,1,0,0,0,0,0,3,0,0,0,4,2,0,0,2,1,0,2,0,1,0,0,2,0,9,0,9,5,1,12,0,0,0,0,1,7,0,1,3,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285412476171992,0.0,0.0,0.0,0.1810030877973438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784065243364983,0.0,0.0,0.0,0.0,0.0,0.0,0.3004708099537113,0.0,0.2778098104081541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030335642264215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675719429290442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6819170000798007,0.0,0.0,0.0,0.0,0.0,0.24230897647248945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18839478945313967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,raoko,2019/01/28,"For blahas 5x5, how long should my break be between workouts ? Title says it all",2.1020000000000003,4.949599533333338,2.2816666666666663,92.0625,87.0,3.0,20.833333333333336,3.1291,-0.2896666666666663,63,2,11,0,2,19,15,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,2,0,0,1,1,3,2,1,0,1,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,2,0,1,2,0,0,0,0,1,0,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7438086170375308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6683926549721475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PraetorianGermanica,2019/01/28,Friendly reminder to... Not pull a u/PraetorianGermanica and not taking weights off a bar equally. This leads to a lot of looks from gym goers and also increases embarrassment by 1000% guaranteed.,6.620909090909091,9.661457151515156,7.293939393939392,62.3609090909091,68.3939393939394,9.248484848484848,35.24242424242424,9.725611199111238,4.174806060606061,158,8,23,4,3,52,28,33,0.08800000000000001,0.816,0.097,0.0772,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,1,3,0,0,2,0,1,0,6,2,3,0,0,2,0,1,0,1,0,0,0,0,0,1,2,2,0,0,2,0,3,2,1,0,0,0,2,0,1,6,2,3,4,0,0,1,0,1,1,0,1,0,17,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683817600675253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558971646865174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868301099131224,0.0,0.0,0.3916282861628224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34635158563018204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5609477851733448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Earthyboy,2019/01/28,"Will 3x5/5x5 Get Me There? I've been lifting for about a year and a half and followed greyskull lp for most of the time. I'm a 21 year old male, 5'11"", and weigh 165 lbs. Bench press is 170 3x5, squat 230 3x5, and deadlift 275x8. I feel like I've plateaued and stopped gaining weight. My goal is to weigh 180 lbs at 10% bf which I think would be good at my height. Do I just need to eat more on my current program or will I need to do something else to gain more mass? ",1.7289000000000032,2.940878689999998,1.9110000000000007,103.62550000000002,77.1,5.0,23.5,3.1291,-0.3994,359,11,93,0,8,107,71,100,0.019,0.86,0.121,0.8767,2,0,1,0,0,0,14.0,0,0,0,3,3,2,0,0,4,0,9,4,0,0,0,14,16,6,0,3,2,0,3,1,1,3,0,0,0,1,1,5,4,1,2,0,0,1,0,0,0,1,1,3,8,2,11,11,3,12,0,0,0,0,2,5,0,2,7,45,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869628049971182,0.2342738169987132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180021115597727,0.20034825828964486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651969010485127,0.0,0.0,0.2352219577198387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370100946850341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158892871469885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29427734612401124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21589842416450652,0.0,0.0,0.0,0.0,0.0,0.23446258130383565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796963022100791,0.0,0.0,0.16352834251427528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415035501485429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19921838551357574,0.0,0.0,0.3611916953474368 fitness,MattJSharp,2019/01/28,"Mouth Workout While I was in the shower today I thought I'd put extra emphasis on a muscle I don't usually train that often. We all use our tongues on a daily basis for speaking, breathing, spitting, etc. Based on this, I concluded that the 25 to 40 rep-range with very little rest and moderately heavy resistance would probably be the best strategy for any of the mouth muscles. As with any exercise, be sure to get the most out of every set and try to hold for 1 to 2 seconds at peak contraction. I started out with a strengthening exercise, putting 2 fingers at the tip of my tongue and driving it back into my throat with not much force on the eccentric. I would then tense my tongue to push my fingers back on the concentric. When doing this exercise be sure to not push back too far as to choke yourself and to lose tension on the muscle. Just go as far back as you can while it's still tight. I'd also like to note that you can use more than 2 fingers to get a grip on the tip of your tongue. Use as many fingers as you'd like, as long as they don't get in the way of the movement. This is a great excersise in case your choking on something, as it helps to strengthen muscles that are used in order to remove airway obstructions. Next I went straight into tongue-twisters in order to get some conditioning work done. Aim to get at least every hard sound in the English language. Examples of sentences could be: ""Irish Wristwatch,"" ""Unique New York,"" ""Red Leather, Yellow Leather,"" ""Pad Kid Puored Curd Pulled Corn,"" and ""Santa's Short Suit Shrunk."" Try doing at least 3 sentences in 2 minute intervals each taking around 15 seconds of rest. Be sure to annunciate and pronounce each work clearly. Try to keep the tempo either consistent or gradually faster as your tongue adapts to form sentences. It is encouraged to drink water during rest sets but try to keep it to a minimum as to not slow you down. About an hour after doing this my tongue is now sore for the first time in a long time. I, and probably most others, have not gone a day without using my tongue in more ways than one. But how often do any of us dedicate any of our time to training this oft neglected voluntary muscle with any real form of resistance? I am now going to be doing this at least twice a week after a long and strenuous session at the gym, after I sterilize my fingers. There is one more excersise I'd like to add, but I need a girlfriend in order to do it...",7.117803347280336,6.355662269874479,7.122866945606695,78.04995732217573,64.37656903765689,10.325824267782428,34.18276150627615,9.592334608150935,3.0123660920502084,1927,72,374,32,25,618,235,478,0.04,0.894,0.066,0.6428,1,0,2,0,0,0,55.0,4,7,1,6,19,12,0,1,28,0,29,16,10,7,5,61,49,29,0,4,11,0,10,3,1,2,4,2,1,1,17,22,2,5,2,6,0,12,7,3,0,6,5,14,30,9,92,34,22,85,0,2,2,0,17,35,0,6,34,257,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07098155561913734,0.0,0.0,0.0,0.30180013561177993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901545831215158,0.0,0.0,0.0,0.2730046742510299,0.0,0.0,0.0,0.0,0.0,0.09314842698750926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07086785287480679,0.0,0.0,0.05724303100924954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908325728210738,0.0,0.08695127292851107,0.0,0.0,0.0,0.0,0.0,0.0,0.09899116344467862,0.0,0.0,0.1495687108599661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754994400723898,0.0,0.0,0.0,0.0,0.23186788739303854,0.0,0.10088901351518123,0.0,0.0,0.09785851070690196,0.0,0.0,0.0,0.0,0.07951176736671545,0.0,0.0,0.0,0.0,0.0,0.05949413780063882,0.0,0.0,0.0,0.08741098626988153,0.0,0.0,0.0,0.0,0.0,0.0,0.15778841201314625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13009135297817775,0.08896110840926066,0.0,0.23565013671249385,0.0,0.09930003780814273,0.0,0.0,0.0,0.0,0.0,0.0899889820110515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06524901112461001,0.06581461531290543,0.0,0.08572522158647207,0.09439755380022613,0.0,0.0,0.0,0.0,0.0,0.0,0.1202925117790906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139716632116424,0.0,0.0,0.17845717361972654,0.0,0.0,0.0,0.1010286190263692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833199205743172,0.0,0.0,0.06282497574756253,0.0,0.07088406604697271,0.0,0.0,0.0,0.0,0.0,0.0,0.2509665113019849,0.0,0.06673667647029742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07046573953165337,0.1552704811777982,0.0,0.08413435721945421,0.0,0.0,0.2410495870247204,0.0,0.0,0.0,0.10676767569775268,0.38330187252712977,0.09775689712946233,0.07323651823844955,0.0,0.14090754129113478,0.07119813442468045,0.0,0.0,0.0822816592725524,0.0,0.0,0.0,0.08556173258313339,0.0,0.1292370669576401,0.0,0.0,0.126105497891318,0.0,0.0,0.0 fitness,mikepellegreenbeans,2019/01/28,"M/19: Left shoulder pops out of place when toying single tricep extensions on the rope machine For as long as I can remember, I've had the ability to ""pop my shoulder out of place"" on command. It's essentially my arm pushing down and disconnecting from the shoulder blade. When my shoulders are fatigued, I have a higher chance of my shoulder popping out of place mid-exercise. Today, I ended up working my shoulders more than usual (lack of available flat bench) and went to end with some tricep pull downs. Once I was fatigued with that, I dropped the weight and took the bar off to do single tricep pulldowns with my body parallel to the rope to get more of a ""full range of motion"". As i got more fatigued, I used a little more of a jerking motion to get a few cheat reps in when my shoulder popped out and back into place. I've been to a doctor and he thinks I have micro labrum tears and that it won't get any better. My question is, have any of you had that happen or have any solutions to the issue?",7.333787878787881,6.253989146464652,7.269373737373737,78.21072727272728,64.1010101010101,9.536161616161618,33.94141414141414,8.238735603445708,2.541216565656566,793,28,152,8,10,254,111,198,0.076,0.892,0.031,-0.8179,0,0,0,0,0,0,23.0,0,1,0,2,5,6,2,0,13,0,13,18,12,1,0,21,22,13,0,1,1,0,1,0,0,1,4,1,0,0,5,14,2,0,3,2,0,6,1,5,0,0,7,2,17,1,38,14,10,35,0,3,0,0,3,19,0,3,9,107,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29631217625969003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168347250795732,0.0,0.0,0.0,0.0,0.0,0.0,0.12845628700332118,0.0,0.1613330548958217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486631248021865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572856901953217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276515819944724,0.0,0.0,0.0,0.11616468902772295,0.0,0.0,0.0,0.12843856168755174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515967315071407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15780775104352116,0.0,0.0,0.0,0.14557238673748593,0.0,0.12853614142799805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15467984536253335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6069951888148123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270623202686782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16453284651002886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930663254142542,0.0,0.0,0.0,0.0,0.13767408484520666,0.0,0.16137114196405875,0.0,0.0,0.0,0.0,0.0,0.12544395955146034,0.15996546231999656,0.0,0.0,0.0,0.0,0.1768677492934226,0.0,0.13464240429561875,0.0,0.0,0.0,0.0,0.0,0.10573917427729304,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Falloutchief101,2019/01/28,"Should I split my workouts in half? For a while now, I've been keeping with doing 2 workout in one. Usually I'll do either an arm workout or cardio followed by a core workout. Each one is about 30-45min in length. Should I split the workout in half and do each at different parts of the day?",2.468,4.077023133333338,3.6433333333333344,90.315,76.0,6.133333333333334,27.0,6.742157984588678,1.1058999999999997,228,9,48,2,5,74,43,60,0.0,1.0,0.0,0.0,2,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,5,0,7,2,1,0,0,9,9,3,0,2,2,0,0,0,0,2,1,0,0,0,0,4,0,1,0,5,0,1,0,0,0,4,1,0,3,0,10,6,4,10,0,0,0,0,0,5,0,1,4,37,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525706087275512,0.0,0.0,0.0,0.0,0.4091726809578691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481010226893335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5307607299917737,0.0,0.0,0.0,0.0,0.4240999090478913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43132794647640704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jeebzus2014,2019/01/28,Does anyone know the cooked weight of 2oz of Dreamfileds low carb pasta? The box says a serving is 190 calories for 2oz of uncooked pasta. What does that come out to when cooked?,3.148333333333333,4.926334944444445,3.184444444444445,93.605,74.55555555555556,4.800000000000002,23.11111111111111,3.1291,-0.0616555555555558,142,4,29,0,3,43,28,36,0.071,0.929,0.0,-0.3527,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,3,0,1,5,0,0,0,3,3,1,0,0,0,0,1,0,0,0,0,1,0,0,2,2,5,0,1,2,0,1,0,1,0,0,0,2,0,0,6,3,0,4,0,1,0,0,1,2,0,0,1,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699020531055741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325071350306641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6755871036019563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21213698141854131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069648289716223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700472818971164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wearegoingtomakeit,2019/01/28,"5/3/1 beginners and deload week. so i finished my third cycle of 5/3/1 beginners ( [https://www.reddit.com/r/Fitness/wiki/531-beginners](https://www.reddit.com/r/Fitness/wiki/531-beginners) ) and im currently doing the following, 155 squats for 9 reps, 155 deadlift for 7 reps, 160 bench for 7 reps and 105 ohp for 5 reps. I was suppost to do a deload this week but due to busy life and feeling sick i decided to take the week off completely (really needed this for motivation also). now i have a question, when i come back how should i proceed? should i go to the next cycle? take the real deload week or maybe take the last week of the third cycle and re do it? &#x200B; also right now ohp at 105 5 reps feels heavy. should i reduce the TM of that and bench? 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Used to work out a few years ago (did cross fit for a few months - it was great, I lost a lot of weight, but the habit didn’t stick). Now I’m trying to pick it up again, but I’m having some issues. It’s been about 3 weeks that I’ve been going to the gym 4-5 days a week. My workouts start off with 30 min of cardio which I prefer to do by running on a treadmill, then about 30 min of weight lifting. I should note that I don’t have any running shoes at all and can’t afford to spend the money on them at the moment. This week I noticed that my right ankle started feeling week. It hurts particularly when I walk down stairs or steps (surprisingly not while I’m running). I’m not sure if this is related to me not having running shoes or just being too out of shape/overweight (~200lbs, 5’8”). Is there an alternative cardio workout that I can do that will be easier on my ankles? TL;DR I started running on a treadmill about 3 weeks ago. Do not have running shoes and can’t afford them atm. Now my right ankle hurts particularly when walking down steps/stairs, but not while running. Is there an alternative cardio workout I can do that won’t hurt my ankle ? 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Had a bit of a life revelation and I really want to get healthy. Not to sound generic but I have no idea what to do for a workout. I've heard about a workout routine that is doing max weight and low reps. But I'm not sure if that's the best move, I rather turn fat into muscle than burn the fat and build muscle from scratch.",0.6131043956043953,2.0160605714285715,2.5913049450549472,96.74432005494509,80.64835164835166,5.429120879120879,21.26510989010989,5.985473137389443,-0.10386923076923082,316,9,79,2,8,106,64,91,0.08900000000000001,0.7909999999999999,0.12,0.4026,0,0,0,0,0,0,9.0,0,0,0,2,2,3,0,0,7,0,6,4,2,0,1,16,14,7,0,3,6,0,2,0,0,0,3,2,0,1,4,7,3,0,1,2,0,1,3,1,0,0,2,4,3,2,12,12,2,7,0,1,0,0,4,4,0,1,2,44,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062122983447793,0.0,0.3185556692001193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244658660847096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293918384027494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060976820495131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31012324522525153,0.0,0.0,0.0,0.281809558970106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18692612840338205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20652823498238815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750056539464586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31738030522430083,0.0,0.0,0.0,0.0,0.0,0.0,0.17210344467801802,0.0,0.0,0.35531777672724146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124243027192707,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnOrdinaryKiwi,2019/01/28,"Doing 8 hour walking for 4 days, what muscles to develop and strenghten before doing so So I am doing my Gold DofE, in which I go out to mountainous terrain to walk for 8 hours straight for 4 days, whilst carrying a very heavy bag on my back with my tent and everything else I need. This walk won't be for a few months, what can I do in the gym to help prepare for this?",8.96076923076923,4.771442769230768,8.921794871794873,77.40653846153849,63.61538461538462,12.451282051282053,38.82051282051282,9.725611199111238,3.4023282051282058,288,10,65,4,3,95,54,78,0.0,0.934,0.066,0.5574,0,0,0,0,0,0,6.0,0,0,0,0,3,0,0,0,3,0,8,0,0,0,0,5,10,4,0,1,0,0,0,0,0,1,0,0,0,0,5,4,0,0,0,1,0,4,1,0,0,0,0,0,7,0,14,8,1,16,0,0,0,0,1,5,0,0,7,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23180280535495396,0.0,0.0,0.0,0.2565187883401424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888312963539557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518297062520489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709312591813212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132568463504727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020611270806513,0.0,0.0,0.0,0.59375135291847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406211188060204,0.0,0.0,0.22352749094487032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487346479129057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EvenadofFrost,2019/01/28,"I have some questions about gaining strength on a cut/weight loss **TL;DR**: Is it normal my strength hasn't improved at all on a cut (1500-2000 calories a day on average) My stats: 5'7"", M, 180lbs, 17yo I started my weight loss last October at 225lbs and in November I started hitting the gym. I started with about a 90lbs bench, 90lbs squat, and 145lbs deadlift (all counting the bar). I do x sets of 5-10 for bench with that weight, and 5 reps for squat and deadlift. To this day, I have those exact same numbers, but I am still progressing muscular wise (I do have progress pictures). I've heard you can retain or even gain muscle while cutting, which I find is true for me, but no one talks about strength. My numbers haven't gone up at all? Interesting enough my chin ups have gone up in reps and I'm even able to do a single pull-up now on certain bars.",1.716633986928105,4.067018794117652,2.322745098039213,95.23124183006537,81.64705882352942,5.189542483660131,24.73856209150327,6.42735559955562,0.6392875816993469,665,26,142,6,18,205,104,170,0.064,0.7490000000000001,0.187,0.9766,0,0,0,0,0,0,35.0,0,1,0,9,7,11,2,0,7,0,13,5,1,0,6,22,21,9,0,1,3,0,2,0,0,0,0,1,0,0,5,7,4,1,2,3,0,2,3,4,0,1,3,3,16,7,23,17,7,24,0,2,0,0,4,12,0,3,9,86,21,0,0.18637561175201786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24039370222077375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925758282812478,0.0,0.2461986676239004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170343932662449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519209987994302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826085282277448,0.0,0.0,0.0,0.0,0.12629293796191113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20878333922478146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957528518042623,0.0,0.14883980429635374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980165694357414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6808658556954561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwableaccount91,2019/01/28,Starting weightlifting Hello everyone. Im 22y old and i want to start lifting. I played football (soccer) for about 6 years and was really skinny then i gained a lot of fat like 12 kg and lost about 10 im now around 75 kg but i still have around 14% of body fat. I want to hit the gym lose the body fat and tone my body and i would really appreciate some tips/programes or something. I have been to the gym a couple of times but nothing serious. My questions are should i do splits like chest/triceps or should i just jump in and do full body workouts with cardio at the end ? And how do i calculate calorie deficit so i lose weight ? Thank you for any answers and sorry if im a total idiot for posting this here thought id give it a try,1.4325490196078403,3.4728223202614394,2.8102222222222224,93.08200000000001,80.69934640522875,5.648627450980393,22.61830065359477,6.742157984588678,0.5069759477124176,577,19,126,6,15,187,98,153,0.118,0.75,0.133,-0.3313,0,0,1,0,0,0,12.0,0,1,0,4,10,9,1,0,8,0,11,10,8,1,1,29,20,16,0,6,6,0,2,2,0,3,4,0,0,0,2,11,5,0,3,6,0,1,0,5,0,0,4,2,14,4,16,12,4,16,0,3,0,0,4,5,0,6,11,75,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637307029231245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22613666892959355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5643304220658578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405372650120973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249565551925199,0.0,0.0,0.0,0.0,0.0,0.12136618864260433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184226658011382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115869101623246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410409240350252,0.0,0.0,0.0,0.0,0.2841897048271976,0.1386494924286612,0.1079817540884923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12187222244629285,0.0,0.13327858447068516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164316808263795,0.0,0.0,0.0,0.0,0.0,0.1422834220980925,0.0,0.0,0.0,0.1627353244767438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09778067099317628,0.0,0.1421804487492498,0.17980064970339393,0.0,0.10143259887655792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693633620494133,0.0,0.0,0.0,0.0,0.0,0.1008339883848898,0.0740621943829663,0.0,0.0,0.0,0.0,0.08623336468112575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983089925664908,0.0,0.0,0.1546673923596244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09022626026604016,0.0,0.0,0.08179208918478398 fitness,Dodo6999,2019/01/28,"Belly Fat and being skinny. Hello everyone. So, I am generally skinny guy (65kg at 1,86m/143lbs at 6'1), but I have this little pouch of belly fat that I can't seem to get rid of. I want to gain a good bit of muscle, and should of course eat accordingly, but that tummy kind of inhibits my desire to actually eat the necessary amount. I recently started working out and have mostly been doing strength training, and lifting. So I guess my question is, what my next steps should be. I'm sorry if this is too vague, but I feel a bit stuck. ",4.7592587601078185,5.487371556603772,5.900619946091645,79.72915094339623,69.28301886792453,8.321293800539085,28.350404312668466,8.418075326091056,1.9664140161725068,419,14,81,6,7,140,73,106,0.075,0.765,0.16,0.9083,0,0,0,0,0,0,18.0,0,0,0,3,3,3,0,0,3,0,12,6,4,0,0,19,20,10,0,5,4,0,1,0,0,2,2,0,0,1,5,5,6,0,3,0,0,1,1,0,0,0,2,1,10,3,11,14,4,8,0,0,0,0,3,4,0,5,3,53,15,1,0.0,0.0,0.20278570051024306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537339956538875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4252685860515039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856462122826246,0.0,0.0,0.0,0.0,0.10507141387315463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856846315016397,0.0,0.0,0.17429525294887432,0.0,0.0,0.2289183742280092,0.20575758843905687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21639479190685054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20827314486539228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100079179686286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23278685877798924,0.0,0.0,0.0,0.0,0.0,0.20518034080395495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917599857799192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326183862879305,0.14708399556850346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225675622343086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512830204667561,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mediocreguitarist,2019/01/28,"Deadlift and squat form check http://imgur.com/gallery/yFcTcWB I haven't worked my deadlifts and squats nearly as much as I should have been due to the fact it doesn't feel right to execute. What do you guys have to say about my form on the lifts? Quick note though, hips feel like they're grinding during squats, and ankles aren't too flexible for either lift.",6.222272727272731,8.23888759090909,3.6822424242424248,92.17336363636366,67.03030303030303,7.098181818181819,22.29090909090909,7.554174236665415,0.6161309090909084,295,6,56,3,5,79,51,66,0.027000000000000003,0.933,0.04,0.2105,0,0,0,0,0,0,11.0,0,1,0,1,4,1,0,0,2,0,8,1,1,0,1,8,10,6,0,1,1,0,2,1,0,1,0,1,0,1,2,3,0,0,2,0,1,0,3,0,0,0,1,3,5,1,9,8,4,5,0,0,0,0,3,3,0,0,3,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077956114542304,0.2880853978529915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992857738173591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19700998638156936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964387678071103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443775012383889,0.0,0.3206845005572565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961959148060192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29357438698008176,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OPS_MOMS_TITS,2019/01/28,"Getting bigger while losing weight? On the 10th I went to the doctor and after getting tested in November, got a confirmation of ADHD and was prescribed concerta. I weighed in at 220 at 6’1 as a male. I had gained some fat after not going to the gym for a month and a half and drinking an absolute ton during the holidays as I went to Ireland with a few friends, so I decided to go on a cut. I work out 5-6 times a week and I’m a waiter so I walk around 3-5 miles a day accosting to my phone but idk how reliable that is. This morning I weighed myself and I was 209. If I did my math right that’s 4.4 pound a week lost which as far as I know isn’t healthy, but I’m still getting stronger in the gym, I’m noticeably bigger, and I feel relatively fine as well. I’m taking creatine so I don’t think it’s water weight but maybe I’m wrong. Should I continue as normal or slow down? I eat around 150 grams of protein a day if that matters at all",0.3871756978653522,2.3406642364532004,2.8864039408867015,91.585894909688,83.97536945812809,6.2311986863711,22.47454844006568,7.447530270364453,0.856192775041051,732,26,167,12,21,253,121,203,0.065,0.825,0.11,0.7359,0,0,1,0,0,0,17.0,0,0,0,4,8,7,1,0,17,0,8,9,1,1,1,28,26,24,0,4,7,0,3,0,1,1,2,0,0,1,6,11,8,0,4,4,0,5,3,4,1,1,8,3,18,3,29,17,4,34,0,2,0,0,3,17,0,4,12,104,24,4,0.0,0.0,0.0,0.0,0.19399028263249649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873883592051274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081995233475284,0.0,0.0,0.0,0.0,0.0,0.0,0.1652157908822491,0.0,0.0,0.0,0.1581259173300211,0.0,0.1651685407421803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161661910783526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470935594749265,0.0,0.2529990958743708,0.0,0.1834725044649453,0.0,0.12909886695737946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08870983775769263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805828602673594,0.1762042853213806,0.0,0.0,0.0,0.0,0.0,0.16216374888758298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12884045783485146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158153097127703,0.0,0.18377282446604665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784811095759564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890677261245811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136450486583256,0.0,0.0,0.0,0.0,0.0,0.0,0.1034286517135998,0.0,0.0,0.09412278257923196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258955848233412,0.3931216314732864,0.14513208387788454,0.2992679098006019,0.0,0.0,0.0,0.0,0.0,0.1175125393651217,0.0,0.0,0.0,0.17648270943592712,0.0,0.0 fitness,little_kid_lover_123,2019/01/28,"Resistance Band Recommendations I'm currently in the search for some resistance bands, but not sure if there's any difference between certain brands and whatnot. I have developed hip impingement and am looking for a heavy band to do mobility exercises/stretches. I would also like a smaller band to help with squat warmups and stretches. Thanks in advance for any advice!",7.747142857142857,10.410275460317461,7.1176507936507925,66.47457142857147,64.23809523809524,10.754285714285713,41.17142857142857,10.793553405168565,5.417910476190479,306,18,44,9,5,95,49,63,0.036000000000000004,0.733,0.231,0.9239,1,0,0,0,0,0,6.0,0,0,0,1,2,4,0,0,3,0,4,1,1,0,2,11,7,6,0,2,3,0,0,1,0,1,0,0,0,0,0,4,0,0,0,4,0,1,1,0,0,0,0,1,2,4,9,6,1,5,0,0,1,0,5,3,0,2,2,27,2,0,0.0,0.0,0.0,0.0,0.0,0.3418864327174349,0.0,0.0,0.0,0.0,0.0,0.2797888813741216,0.0,0.0,0.0,0.47584374055962303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36553703022762135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345087835616652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092756847760154,0.0,0.0,0.0,0.29380055004510003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297459405572527,0.0,0.0,0.0,0.0,0.32211095101044146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485358054101725,0.0,0.0,0.0 fitness,Ahmad786sat,2019/01/28,"Super-Skinny 17 year old, wanting to get into lifting. Right now, I just want to work on my biceps, triceps, and forearms, that's it. How should i go about this? Eg: tips on workouts, schedule(how many days in a week to do \_\_\_ ), etc. Thank you",0.06565349544073129,2.436261340425532,1.3392097264437697,97.42000000000002,95.17021276595743,2.685714285714286,19.480243161094226,3.1291,-0.6708820668693011,181,6,37,0,7,57,43,47,0.0,0.917,0.083,0.4215,0,0,0,0,0,0,18.0,0,1,0,1,4,1,0,0,1,0,2,3,3,1,0,7,7,2,0,3,1,0,0,0,0,1,0,0,0,0,3,2,0,0,0,1,0,1,0,0,0,0,0,0,4,1,8,6,1,11,0,0,0,0,1,5,0,0,5,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156769760929006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729731709737128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472367875802794,0.0,0.19006189026253786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390552732731066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509236229829722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855978078472945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078943471853783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39450600567794064,0.0,0.26825620630902103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434659670278085,0.0,0.0,0.0,0.0,0.0,0.21535925206636625 fitness,Dimitje123,2019/01/28,"Fitness at 15yo Hey everyone, I'm a 15 year teen and I wanted to ask some questions. I'm currently sitting at 64-67 kilograms and am just a little fat. Not that much, but just a little. I want to get fit and healthy and also get some muscles. I don't really know any real exercises or anything. When I go to the gym, I just run on the treadmill and do pushups/situps but I have a feeling it's not an effective method to train. Do you guys have any recommendations on how I can accomplish these things?",1.2229832303618693,3.474160689320392,3.298711385701676,88.09013239187998,82.88349514563106,6.463901147396292,24.897616946160635,7.686295010490155,1.3853572815533983,393,16,83,7,11,133,70,103,0.034,0.813,0.152,0.8584,1,0,1,0,0,0,12.0,0,1,0,2,6,0,0,0,7,0,7,2,1,2,0,23,17,11,0,2,8,0,1,0,0,0,2,0,0,1,4,5,1,0,4,2,0,2,3,0,0,0,0,1,8,0,8,17,3,14,0,0,0,0,5,8,0,4,3,53,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19022418545742512,0.0,0.0,0.0,0.3235188886292205,0.0,0.0,0.0,0.0,0.0,0.0,0.1957463638885236,0.0,0.2223759101755764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22729453945505015,0.0,0.0,0.0,0.0,0.12027398676794294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485540342324257,0.0,0.13518674147199358,0.0,0.0,0.0,0.0,0.2355282427168882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307268785363202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4768155399507421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17486148175843905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266468324164888,0.0,0.0,0.2707476131587938,0.15238531852941906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580299529717933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28060323574107165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531801851096091 fitness,c0okIemOn,2019/01/28,"How do I get rid of my double chin? I have been working out lately due some health issues. I gained weight over few years bad eating habits and laziness. With that weight gain, I was awarded with double chin which is like a super glued leech. When I started working out, I got a trainer to show me the ropes and he mentioned the double chin will go away with workout. It has been a while and the double chin is still there. Is there a specific type of exercise should I do or have a specific diet that helps reducing my double chin?",3.9276428571428568,5.408332466666664,4.250654761904766,87.96455357142858,71.95238095238095,6.773809523809526,24.55357142857143,7.1686216300943375,0.9540714285714283,419,12,83,4,8,131,68,105,0.033,0.8,0.168,0.9268,0,0,0,0,0,0,9.0,0,0,0,6,5,4,0,0,8,0,13,6,0,1,0,12,17,7,0,1,1,0,2,1,0,2,2,0,0,0,4,8,4,0,0,3,0,1,0,1,0,0,4,2,10,3,10,11,7,12,0,0,0,0,3,4,0,2,8,62,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22365292847540288,0.0,0.19875924484688856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243581439738653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243696968537764,0.0,0.13528755714984314,0.0,0.19038787738152296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25303275695359817,0.0,0.0,0.1595578405883298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24845915029078364,0.0,0.0,0.0,0.0,0.0,0.0,0.2685273076931226,0.0,0.0,0.0,0.0,0.11629770667472017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849084356656785,0.0,0.1901045872532011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5797540654920679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34660200298774685,0.0,0.0,0.0,0.0,0.0,0.15329441942006586 fitness,whistlingboots,2019/01/28,"Looking for a drop in CF/Oly lifting gym in SoMa, SF Hi all, I’ll be traveling to San Fran for a weekend in Feb and staying in the SoMa district. Was hoping someone could recommend a CrossFit/Olympic lifting gym that I’d be able to drop into for a day or two? Thanks! ",5.481726190476189,4.558607053571432,6.861428571428572,79.11690476190478,67.75,8.895238095238097,38.30952380952381,7.793537801064563,3.032316666666667,209,11,42,2,3,72,41,56,0.075,0.772,0.152,0.6476,0,0,0,0,0,0,7.0,0,0,0,0,0,2,0,0,5,0,4,0,0,0,1,6,7,2,0,2,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,4,0,1,0,0,0,1,1,1,0,2,10,3,1,11,0,0,1,0,1,5,0,2,2,24,1,0,0.36758448260459403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934862987381933,0.0,0.0,0.2370615817744439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650943316624064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086783868702524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114531392541399,0.0,0.0,0.0,0.0,0.3917961497848229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384224050495586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35907662739035184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dariusskybby,2019/01/28,"Bodyweight Mastery Program I just bought the BMP program from Kinobody, it's my first week in. For people that tried it(or similar programs), it works?For me, 3 days a week with such a low volume isn't so challenging. I finished workout A with max. recommended reps and it feels like nothing. I've done some bw training before(8/9 months ago) but I trained for endurance in pull ups & dips so I'm kinda beginner now.",2.3443006993007,5.279837089743591,3.060069930069933,85.7531118881119,88.35897435897436,5.9132867132867135,30.16783216783217,7.348242739294969,2.3606000000000003,335,18,58,6,11,105,64,78,0.043,0.912,0.046,0.0482,0,0,0,0,0,0,16.0,0,0,0,2,5,3,0,0,4,0,2,0,0,0,0,8,5,4,0,0,2,0,1,1,0,0,0,0,0,0,4,3,0,0,1,1,1,1,1,1,0,1,2,1,5,2,8,3,1,14,0,1,0,0,0,4,0,2,10,32,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.2772259874178913,0.0,0.0,0.0,0.0,0.0,0.0,0.3388546947161141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20169204393952145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32004257890550114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813122395880946,0.2234222011595487,0.0,0.0,0.0,0.2660172970580326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278943374368562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24962684702633745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000833815554023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21681520084499192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123305799877087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017238606556053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,locopot,2019/01/28,"Training for a half marathon: Struggling to fit in a leg workout So I am running a half marathon for the first time in 3 months. I follow a program where you have 4 running workouts a a week. But I still want to keep lifting, and I am trying to get 3 weightlifting workouts a week. But I am struggling to fit in a leg workout. Will having a leg workout a day before running decrease my results? Do I even need to train legs if I run 4 times a week? ",2.837373271889401,3.9742195268817215,3.9290629800307215,90.55645161290329,74.16129032258064,5.314285714285715,32.640552995391715,3.1291,1.289919815668203,348,18,73,0,7,113,52,93,0.07200000000000001,0.843,0.085,-0.168,0,0,0,0,0,0,8.0,0,1,0,1,4,2,0,2,12,0,7,4,4,1,0,8,12,5,0,3,3,0,1,0,0,1,0,0,0,0,0,1,0,1,0,8,0,5,0,2,0,3,0,1,9,0,10,11,0,20,0,0,0,0,1,6,0,1,9,49,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033011661596432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408200019116214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15780273277313636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322307422517305,0.0,0.0,0.0,0.0,0.12482451484389667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123608210582376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19070164167092624,0.0,0.0,0.17715427346231474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907997966850356,0.0,0.0,0.4995368192673834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27862939107997914,0.0,0.0,0.0,0.0,0.16220927621748873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409197113745234,0.0,0.5749355389791312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rossy47,2019/01/28,"Best routine for a busy schedule? I've always managed to workout with a busy schedule, even as a college athlete, but recently i've become more busy than I've ever been before. I work 8am-3 M-F and have class 4-10pm M-TH, my campus is about 30 minutes away so I'm not getting home till about 10:30pm. I usually play with my dog, shower and have a quick meal and find myself getting into bed around 11:00-11:30pm. I get to the gym around 5:45am every day and then the daily cycle of work and class resumes. I do manage 2, 30 minute-ish power naps throughout the day which is nice. &#x200B; My split is usually a variant of PPLPPL, or Push/Pull where legs are mixed in and my rest days switch between a random day during the week if I'm extremely worn out and either Saturday or Sunday. I find that PPL are too long, even with short rest breaks, and I really don't want to sacrifice more sleep to get to the gym earlier but I also don't want to cut my workouts short or rush too much. My PPL routine is pretty traditional. Push/Pull feels good on most days but sometimes I don't feel like I'm going as hard because it is sort of a full body workout and I usually only do about 4-5 exercises. I still go heavy and try to follow a linear progression model but I don't really feel exhausted after these workouts. &#x200B; I'm pretty strict on my diet and maintain it pretty well, I also stay well hydrated. However, I obviously lack sleep. Most nights I average between 5-6 hours. I'm still young (24) and I've always been someone who could function and recover pretty well on minimal sleep but I worry that due to my lack of sleep I'm going to be in a weird state of maintenance no matter how hard I try, if that makes sense? I know sleep is huge to helping make gains, will being able to really only max out at about 6 hours of sleep going to be a huge knock to progress? &#x200B; I was curious what you guys would recommend for a workout routine (or any tweaks to the splits i currently do), supplements or any tips on how to continue to make gains and function on such a schedule. Bonus points if you can recommend a way for me to get more rest lol. Like most of us, fitness and working out is a passion of mine. It isn't something I'm willing to give up on just because of my schedule. By this time next year my schedule should free up in a big way and I'll be able to really focus on my progression as a weightlifter. Until then, I need all the advice I can get so I can make sure I get the most out of my workouts during the course of this next year! Thank you in advance to anyone who pitches in!",3.6222214143764235,4.8259452098298725,4.823629489603025,84.63870243807862,72.32703213610586,7.694072027531384,27.363724492268915,8.139509932561175,1.7271334496631283,2052,73,413,30,39,678,252,529,0.049,0.762,0.189,0.9977,4,0,1,0,0,0,68.0,1,3,0,12,26,17,1,0,25,1,34,13,8,6,4,73,67,42,0,11,16,0,6,2,0,4,2,0,3,1,13,26,2,0,6,12,2,7,7,3,3,0,4,6,42,15,74,54,17,83,1,0,0,1,9,32,0,14,41,258,55,9,0.13164305414621008,0.0,0.0,0.0,0.0,0.06432003446611155,0.0,0.0,0.0,0.0,0.0,0.10527490283939872,0.10953756675483996,0.2139527912512973,0.23994107975693904,0.089521791052101,0.0,0.0,0.0,0.0,0.046023942156248436,0.0,0.0,0.11719022813835887,0.0,0.0,0.06184149139735739,0.0,0.0,0.08024838394087665,0.07269470531749997,0.05600927155466975,0.0,0.0690756317977132,0.0,0.0,0.07311287817711766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05255313342147037,0.0,0.0,0.21224719841539705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869489957083588,0.05953933959116536,0.05545747541827548,0.0,0.0,0.0,0.0,0.0,0.09984402541129203,0.04702291209278922,0.0,0.0,0.1203193665746256,0.0,0.0,0.0,0.0,0.0,0.24072321848647035,0.06314200649105646,0.14963156277332895,0.05520797402772051,0.0,0.0,0.0,0.06517366024811877,0.0,0.0,0.1179263191840085,0.0,0.0,0.0,0.0,0.0,0.04411878213885903,0.0,0.06602435841360263,0.0,0.12964189086012073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03617378989773405,0.0,0.0,0.0,0.0,0.0,0.0,0.0643141467083278,0.0,0.0,0.058249980177034213,0.0,0.0,0.0,0.0,0.0,0.0,0.17574552173532695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048386395920704435,0.048805828303166224,0.0,0.0,0.14000388154238222,0.061769044285581824,0.0,0.0,0.0,0.0,0.0,0.0,0.10012047474140387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062222618481813284,0.0,0.0,0.2678566251979066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686678227982311,0.0,0.06499081721649808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952143755566191,0.0,0.05577036629011313,0.05067262728973787,0.06509917332739013,0.0,0.0,0.07015699002708048,0.10513031309142876,0.0,0.0,0.0,0.0,0.0,0.0,0.0620360103006254,0.0,0.0,0.0,0.0,0.06059961872785662,0.0,0.0,0.0,0.0,0.0,0.0,0.0383810617590267,0.0,0.0,0.0,0.0,0.08937699248825308,0.0,0.0,0.0,0.07917519267807466,0.0,0.21747933862717267,0.0,0.07764648408935833,0.10449212890146474,0.0527980587247362,0.0,0.1775443730590179,0.0,0.0,0.0,0.0,0.0,0.0,0.1437565669194731,0.06684495579569534,0.0,0.04675772432086297,0.0,0.23994107975693904,0.08477381078309015 fitness,supercalliefragislit,2019/01/28,"Trying to do some light fitness while working evenings and with a full college schedule As the title states, I (20F) want to squeeze some fitness time into my reasonably busy schedule. I just don’t know with what and how long. Before this school year I was extremely fit, doing heavy weightlifting,but tore my meniscus last summer in my right leg, so most leg exercises that involve bending the knee are uncomfortable. I trying to find a physical activity that I can do about 3 times a week and will be comfortable on my knee. Monday through Friday I also work 6 p.m. to midnight. Thanks in advance for the help. My schedule currently: M: 11:00-11:50 a.m. class 1, 2:00-2:50 p.m. class 2 Tues: 9:00-10:50 a.m. class 1 12:30-2:15 class 2 3:30-4:45 class 3 Wed: Same as Monday Thursday: Same as Tuesday Friday-Sunday no school.",5.050043290043291,6.940331688311688,4.816298701298702,83.38968614718615,69.77922077922078,7.2112554112554115,29.71645021645022,7.793537801064563,1.960083982683983,656,26,118,8,12,201,109,154,0.034,0.846,0.12,0.8858,1,0,0,0,0,0,43.0,0,0,0,3,6,2,0,0,6,0,9,5,4,2,0,17,12,10,0,1,1,0,1,0,0,1,1,0,0,0,4,6,0,0,3,1,0,1,2,0,0,0,1,2,11,2,16,9,6,28,0,0,0,0,3,10,0,3,16,62,15,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186964760760684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989412438133356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441855316451694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136832329431804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670700851138647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848691932501094,0.1905730933179018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069000932677753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403788918912311,0.0,0.0,0.0,0.19965856729546155,0.0,0.0,0.0,0.4732234711703697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21524585465401494,0.0,0.0,0.0,0.0,0.0,0.0,0.2726540072125115,0.0,0.0,0.0,0.0,0.3174611909842943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789759885907155,0.0,0.1875352273306402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404092386309036,0.0,0.0,0.0,0.0,0.0,0.15055549636565665 fitness,ladysojo,2019/01/28,"The Benefits of Fasted Cardio in Transforming Your Booty Into a ""Competitive Booty"" I actually found this super interesting since some people can be super fit, but ""competitive fit"" is a different type of fit. The level of discipline isn't just in food and exercise, but TYPES of exercise. Especially for us women of color who often tend to be naturally curvy. Necole Kane (former celebrity blogger turned IFBB Pro), was the latest star on ""Body of Work,"" and opened up about learning how to ""lean out"" her booty, so that it could be competition ready. She credited her diet but also gave examples of the ""Fasted Cardio"" she does, that has really made the difference. Also impressed that she just applied for pro-status at 38 and has already placed in competitions. **VIDEO:** [**https://www.youtube.com/watch?v=ylSZs2mgRq4**](https://www.youtube.com/watch?v=ylSZs2mgRq4) \----- Sidenote: I've actually gained weight by accident in the past by doing the wrong exercises (muscle being more dense than fat). Lost inches but gained weight. I have a naturally muscular build in my lower half (former gymnast), so naturally I go to weight and strength training for my regimen. It had been years since I exercised, so I was going back to what I knew. Big mistake. I had to learn to implement more cardio if I wanted to lose weight, and cut back on weight training. By the way, I used to loathe cardio since it made me super winded. It was a lot of training on my end to learn how to do cardio in my late 20's. Haha! &#x200B;",5.752902298850576,8.624965099616858,5.96695881226054,71.65204741379311,70.4176245210728,8.641187739463602,26.583812260536398,9.2995712137729,2.713721455938697,1205,41,187,28,24,383,154,261,0.092,0.73,0.17800000000000002,0.9753,2,0,0,0,0,0,82.0,1,1,0,9,13,14,1,0,12,1,19,19,3,5,0,32,31,17,0,4,7,0,5,0,0,0,10,0,0,1,10,8,8,1,5,5,1,2,1,5,0,1,12,6,21,9,39,14,4,35,0,2,1,0,10,21,0,4,11,128,31,7,0.0,0.0,0.20989882180301167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11867971764069928,0.17200904156153654,0.0,0.11652607782088975,0.13068019710640658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539251623233814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945939404225073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586675330086015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224725421238698,0.0,0.0,0.09411425498565973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09525386061251412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004508552893346,0.1179186701142856,0.0,0.0,0.0,0.0,0.12224177370773533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131660543257936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031649758460558,0.11739919523856952,0.0914317882336334,0.0,0.2035253065672448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266485405952952,0.07455887541290106,0.0,0.11236271061934898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06889674024694763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668895603759933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11697919726528708,0.0,0.0,0.1293646314618949,0.09288523919636114,0.0,0.0,0.0634334345062688,0.08536503220755734,0.0,0.6548104531291616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07829479020185906,0.0,0.0,0.0,0.11758470018768667,0.13068019710640658,0.06925611683804463 fitness,BulkThrowaway111,2019/01/28,"150lbs, 6'2"" 26M - Need help gaining weight! I have always had a problem gaining weight. Every ectomorphic. I eat until I'm full, and I'm full pretty quickly. I have never been a snacker, but I do work out 3-5 times a week. I am lean and strong, but I weigh less than my fiancee (who, by no means is overweight - she's 5'10 and works out a lot too). I want to gain weight, but I just have a terrible appetite and protein shakes are just so gross. My workouts are pretty consistent, but I have plateaued. I have been working out since college days, but have never really gotten above 155 lbs. I am getting married in six months and want to put on at least 10 pounds before then. Any advice? ",1.718404588112616,3.965465788321168,2.8687643378519314,91.924397810219,80.89781021897811,5.082168925964547,22.92440041710115,6.18269132825596,0.4285436913451513,531,18,109,4,14,170,92,137,0.122,0.7090000000000001,0.16899999999999998,0.5797,0,0,0,0,0,0,25.0,0,0,0,7,5,5,0,1,5,0,15,6,0,0,2,23,23,13,0,4,7,0,3,0,1,0,1,0,0,0,1,8,6,0,1,1,0,2,3,4,0,1,4,3,14,1,11,19,5,19,0,0,0,0,4,8,0,1,9,71,15,4,0.0,0.0,0.0,0.0,0.0,0.1567645475333509,0.0,0.0,0.0,0.0,0.0,0.0,0.13348568010542616,0.0,0.0,0.10909387086889573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13650907039806492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034602555828592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415387667252052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516420060173304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08381495692380488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752887458984037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638681011175438,0.0,0.0,0.0,0.0,0.0,0.17474884551048267,0.0,0.0,0.0,0.0,0.0,0.0,0.1280489645959083,0.0,0.0,0.11895241746127135,0.2474578699762693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264179116312801,0.0,0.1535041721913123,0.0,0.1612705028696701,0.0,0.0,0.0,0.0,0.10277176910691492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270445102673198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09354456710799024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18924454949160502,0.0,0.12868251479223647,0.5860599075361855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503719075267698,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pempos,2019/01/28,Looking for an old post I saw here about bulking I remember this post (or a top comment on a post) here that I really liked but forgot to save for some reason so im hoping maybe someone here recognizes it. Basically the commenter says he (or his friend) couldnt gain weight so one day he flipped a switch and decided to eat like a madman to prove himself he actually can. Dont remember exact words but at some point it mentions he had to eat a jumbo pizza really fast for lunch because he was already quite full starting it and only had like 5 minutes before the feeling of extreme fullness came in so he triple stacked the slices and ate it all. Later he says he repeated it and managed to achieve his goal weight. I know this is a long shot but I gotta try. Cheers!,4.165324675324676,5.2997760519480535,5.118051948051949,83.3042207792208,70.94805194805194,7.937662337662338,30.233766233766232,8.296473431620573,2.1541116883116884,608,25,120,9,11,199,102,154,0.023,0.821,0.156,0.9633,0,0,0,0,0,0,10.0,0,0,0,5,7,7,0,0,10,0,7,7,0,1,3,26,17,12,0,2,5,0,3,3,1,1,0,2,0,0,8,5,7,1,7,0,0,1,2,0,0,1,7,7,8,7,13,8,6,18,0,0,2,0,17,7,0,5,10,68,16,3,0.0,0.0,0.13955535463775415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15781308290715398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717645925884751,0.0,0.12168942824819345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635632602652228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222844541814833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16760452205365778,0.0,0.0,0.2926661406271893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230923279335304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11048776522832804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203939072776214,0.0,0.0,0.0,0.0,0.15447337487713295,0.0,0.0,0.0,0.0,0.0,0.07859355581743001,0.0,0.0,0.0,0.0,0.0,0.0,0.20959971958127505,0.0,0.0,0.12655773921810454,0.1200908537863059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367093855556906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500630284907322,0.0,0.09690604394303604,0.10876416519117653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351889545602568,0.0,0.41088691638309344,0.0,0.0,0.0,0.0,0.0,0.0,0.1521068028027574,0.0,0.0,0.18322940426166884,0.14703622716174755,0.0,0.0,0.3240007806379189,0.0,0.0,0.22745168954931144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117036695276127,0.0,0.0,0.0,0.10122192596150796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09709316701095172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482908735627308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CeleryRoot1983,2019/01/28,"Exercising below your BMR I subscribe to not eating below my basal metabolic rate (BMR) to lose weight at a healthy pace without losing much lean mass. It works well for me. But one thing I've been wondering about is exercise. If I eat at my BMR, but exercise that day, should I eat back the difference so I net my BMR? Ex. BMR is 1500. I eat 1600. Exercise and burn 200. Do I eat those 200 back to net 1500? I usually do. Just wondering if I dont need to. ",-0.277381342062192,2.000400361702127,2.1682978723404283,92.39576923076923,93.25531914893615,6.7220949263502465,19.99672667757774,7.882392219407189,1.094197381342063,350,12,79,9,13,119,60,94,0.021,0.916,0.062,0.3616,0,0,0,0,0,0,15.0,0,1,0,3,6,3,0,0,2,0,7,10,0,0,0,12,10,6,0,4,7,1,1,0,0,1,4,0,0,0,4,1,6,0,2,4,0,0,3,2,1,1,1,1,13,1,11,8,1,9,0,2,0,0,2,5,0,4,4,50,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221772658603696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09300162503285188,0.0,0.0,0.0,0.0,0.15066568687403833,0.0,0.0,0.0,0.0,0.1690096026575484,0.0,0.0,0.7377991287562633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32266163126437764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106008783242013,0.10692770922670378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09771843731450212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09580476421602692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882370536494272,0.0,0.0,0.0,0.0,0.17560535189868676,0.1296594673035563,0.0,0.0,0.0,0.0,0.1390104617201688,0.3127728145398144,0.1049844586286661,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grimmy97,2019/01/28,"I don't know who else to tell this apart from you guys, I just got my first ever 3 digit lift (kg) So I've been training on and off for a few years, it took a couple for me to find a program and understand a bit more. Before I'd just walk in lift a couple of things without taking to much care for it and then walk out. Over the past 18 months I've had some annoying injuries. Plantar fascitis that left me without walking for a few weeks, soft tissue damage to my ankles and the biggun was a hernia that I got operated on 6 months ago. That hernia left me out of anything for 4 months (with buying a house as well), I've managed to get my lifts back to where they were before and better! I'm rambling, but I feel proud and don't know who else to tell",4.679826388888888,4.033116718750001,5.5770833333333325,86.74180555555556,69.3125,7.861111111111112,26.527777777777786,6.42735559955562,0.9178194444444444,585,14,131,3,9,193,99,160,0.027000000000000003,0.914,0.058,0.6749,0,0,0,1,0,0,14.0,0,1,1,3,7,6,1,0,10,0,6,0,0,0,1,21,17,10,0,0,5,0,2,0,0,0,0,0,0,1,9,9,0,0,5,0,1,4,4,2,1,1,7,2,12,4,26,10,6,26,0,1,0,0,7,11,0,1,11,84,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12727380341577538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815298897207195,0.0,0.0,0.0,0.0,0.11040311339693028,0.0,0.0,0.0,0.24434969916945956,0.0,0.0,0.12698364137599535,0.15675069091870902,0.0,0.0,0.0,0.0,0.0,0.1463879949045909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177340737318057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23988306417160804,0.0,0.0,0.0,0.0,0.0,0.1298751020502835,0.0,0.0,0.0,0.0,0.0,0.0,0.07259767563454116,0.0,0.0,0.0,0.13122827797391018,0.12212791984729687,0.0,0.0,0.0,0.0,0.0750139146450566,0.0,0.0,0.0,0.2296659129135348,0.0,0.0,0.14216542934196252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567047605006854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15781413387429774,0.0,0.0,0.0,0.3119972300669838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438093075434331,0.0,0.1055468225075741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370620603980795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795327047491682,0.0,0.2509881238212421,0.0,0.0,0.0,0.09538727013783396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15952115460934255,0.0,0.0,0.0,0.1494704302732935,0.0,0.0,0.0,0.0,0.0,0.0,0.11517012637388173,0.0,0.12909444258663486,0.0,0.0,0.0,0.0,0.2768093752454237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245993827145974 fitness,wondelfiz,2019/01/28,A noobie question Is the PPL workout program (the first one) effective? If not what is a good PPL program?,3.1165000000000016,5.641849650000001,4.240000000000002,82.47500000000002,77.5,6.0,35.0,7.1686216300943375,2.7179999999999995,83,5,14,1,2,27,15,20,0.11,0.732,0.158,0.2626,0,0,0,0,0,0,4.0,0,0,0,2,0,1,0,0,4,0,2,0,0,1,0,4,2,1,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,1,0,0,2,0,0,0,1,0,2,0,1,0,0,0,0,1,0,0,2,1,11,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799358677337746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4732514427612113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382338537658149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6320695194426708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RazorbackRN,2019/01/28,"What’s your longest gym commute? I have a 45 minute gym commute now, as I live in a very rural area. My intensity has decreased from when my commute was 10-15 minutes. Just wondering if anyone has had long gym commutes and how you handled it",3.311875000000001,5.130496437500003,4.577500000000004,83.61750000000002,74.20833333333334,6.466666666666668,32.83333333333333,7.1686216300943375,2.187233333333333,191,10,36,2,4,63,40,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,2,0,0,4,0,0,0,2,0,5,0,0,1,0,5,6,5,0,1,2,0,0,0,0,0,0,0,0,0,2,1,0,0,1,3,0,0,0,0,0,0,2,0,6,0,3,4,0,5,0,0,0,0,2,2,0,2,3,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536734880952202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4466387081229004,0.4476251425996581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173454856932874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485283999110135,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teuchuno,2019/01/28,"Good two day routine for a cut while cycle training (with a few caveats because I'm on a boat). As the title says. Myself and the lads onboard our ship are having a cycle off this trip. So I've got 40+km of cycling to do, 3 days a week. This leaves me 2 days for weight training and 1 for rest, yoga, recovery etc. As in doing all this cardio I thought I might as well do a 6 week cut too. I normally do 5/3/1 BBB 4 days a week. I've tried to compress this into a 2-day bench/squat ohp/dl split but it seems exhausting and inefficient. There is the added problem of being on a moving ship. Squatting is okay as we have a cage but deadlifting is very challenging! So aye, a decent 2 day split, not much deadlifting, that would be good on a cardio based cut. Numbers are b/s/d/ohp 100/160/200/75, bw 85, all kgs. Cheers",1.8605357142857104,3.64191493452381,3.317285714285717,91.22771428571433,78.22619047619048,6.146666666666667,23.104761904761904,7.03164865440522,0.6813304761904764,631,20,137,7,15,207,111,168,0.08,0.815,0.105,0.6035,0,0,0,0,0,0,34.0,2,0,0,1,5,11,3,0,15,1,15,4,0,0,2,17,19,12,0,3,3,0,1,0,0,2,3,1,0,0,6,6,1,0,2,1,0,2,1,5,1,1,2,2,7,6,18,13,6,17,0,0,0,0,3,6,0,2,9,80,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981062834982916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6227500008413985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948836167353288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699742417402605,0.12871678444740953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704100565692035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17072973727098528,0.0,0.0,0.0,0.17105157637344376,0.1183079145657211,0.0,0.0,0.0,0.0,0.0,0.15768502537979198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399588763619165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798432126517845,0.0,0.0,0.0,0.14651186967935093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12776675919885108,0.0,0.0,0.0,0.0,0.0,0.10926630709146024,0.0,0.15721299667908673,0.0,0.0,0.0,0.0,0.13279066752901922,0.0,0.0,0.3872841592342599,0.19597907205748924,0.14470254927241405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432570558273684,0.0,0.0,0.0 fitness,howtokms,2019/01/28,"Lost 70lb. Went from being 250lb to 180lb in a spand of 5 month. Having issue with loose skin I still plan to lose 10 to 20lb. The one issue I'm having is having loose skin, I'm 18 and was wondering if it will fix it self or what are ways to get rid of it. ",1.20967741935484,0.8782552903225813,3.77758064516129,95.58637096774193,76.74193548387099,6.845161290322581,17.112903225806452,5.985473137389443,-0.6629161290322583,196,1,55,1,4,70,45,62,0.16399999999999998,0.836,0.0,-0.8225,0,0,0,0,0,0,5.0,0,0,0,3,1,2,0,0,2,0,8,2,2,0,0,5,14,3,0,1,2,0,2,0,0,1,0,0,0,1,4,2,0,0,1,0,0,1,0,2,0,1,3,2,1,0,9,9,0,5,0,2,0,0,1,1,0,3,2,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474111690804957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5889803503529064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156524783922109,0.30799888362979555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252085816591141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19119141499450934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943428652365497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22532449755431366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22395668528664076,0.0,0.0,0.0,0.2615548820412921,0.0,0.0,0.0,0.0,0.30597847564436903,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,socialworkfitness,2019/01/28,GZCLP T3 Question: Pullups I do pullups for a T3 exercise on my DL and/or OHP day. I can do about 12 unassisted pullups and then I have to add an assist @ around 50-60 lbs to round out the 15 reps. The next set I can usually do like 5 or 6 unassisted before adding the assist and by the 3rd set it's all assisted. Question: should I just try and start with an assist of 20-30 lbs and do all reps on that? Or is it better to try and do the unassisted until I fail and then add the assist to complete the 15 reps? Thanks,1.092972972972973,2.72232753153153,2.984045045045047,93.4387702702703,79.990990990991,6.602162162162162,21.91081081081081,7.554174236665415,0.6598389189189189,400,12,94,6,10,134,65,111,0.033,0.887,0.081,0.6322,0,0,0,0,0,0,11.0,0,0,0,2,3,4,0,0,10,0,10,1,0,0,2,19,12,11,0,1,3,0,1,1,0,1,1,0,0,0,3,11,0,0,2,1,0,0,0,1,0,0,0,1,7,3,14,11,2,13,0,1,1,0,2,4,0,4,8,57,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23290911124203426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226306726480712,0.0,0.0,0.23139339717568785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743175428759361,0.0,0.0,0.0,0.0,0.0,0.16873183756644947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278208173845458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782499884032389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5861783591702171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518540014488344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408767960217212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35526368054080504,0.0,0.0,0.0,0.0,0.0,0.2881521225663831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThaMadDonut,2019/01/28,How important are rest days really? I am currently doing the P.H.U.L program and have been doing it for a week. Before that I did the PPL split. I am not really feeling like I am in need for rest days since the programs I have been following means I rest the muscle group I trained the days before when I train the other muscle groups. I find it kinda hard to be away from the gym when I don't really feel like i need the rest and I still have motivation to go to the gym and don't really have anything other to distract or occupy me with. Wouldn't it be better to go to the gym and put in more work and effort if I feel like I could do it?,4.45544117647059,4.162335426470592,5.876764705882355,83.20794117647061,69.73529411764707,9.447058823529412,25.088235294117645,9.188382445141503,1.6280617647058817,502,11,111,9,8,171,69,136,0.114,0.853,0.033,-0.813,1,0,0,0,0,0,9.0,0,0,0,4,4,5,0,1,11,0,20,0,0,2,0,21,29,10,0,5,3,0,4,3,0,1,0,0,0,0,7,6,0,0,6,3,0,4,4,1,0,0,3,4,15,4,13,22,5,15,0,0,0,0,2,3,0,3,11,83,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899958970853976,0.0,0.0,0.0,0.15869770600090935,0.0,0.0,0.0,0.0,0.2874621135313661,0.0,0.0,0.14938829905633474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348619111327489,0.0,0.0,0.3268014020931199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562198522810146,0.3620107524894016,0.0,0.0,0.15438184810409922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19199234382042324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131132762778818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475645553347789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839938998966387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25049114489880203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698024881057236,0.0,0.0,0.0,0.0,0.4328355599035726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972515473120092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13489276488794424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354904387263044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296942218560117,0.0,0.0,0.0,0.0,0.0,0.0 fitness,irmakafsar,2019/01/28,"Dumbbell suggestions for 15 yr old girl I’m a 15 yr old girl and as a part of my workout I use 1 kg dumbbells. I was wondering if I could up them to 2, 3 kg? What do you all think? I don’t want to do anything risky so I wanted to make sure.",-2.4022556390977456,-0.7632238070175443,1.2488721804511298,100.61210526315791,94.08771929824562,4.660651629072682,18.669172932330827,6.18269132825596,-0.3377248120300753,181,6,50,2,7,66,42,57,0.104,0.8240000000000001,0.07200000000000001,-0.1431,0,0,0,0,0,0,5.0,0,1,1,0,1,1,0,0,2,0,5,0,0,2,2,11,12,4,0,4,1,0,0,0,0,0,0,0,0,2,1,1,0,0,2,1,0,0,1,0,0,0,1,0,8,1,7,10,2,3,0,0,0,0,5,1,0,2,2,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380542998828713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309680043149087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930978696215445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071052419030288,0.0,0.0,0.0,0.0,0.0,0.0,0.3132640344794197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726447037873632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853601176903987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24984662285212497,0.0,0.0,0.3412518398924164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137138076004282,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GladiumStringe,2019/01/28,"What to do when you have achieved your goal? 3 years ago I was a skinny 21 year old male, and I decided to hit the gym and gain some muscle. Everytime I was in the gym I felt like I had a purpose and my goal was to get bigger and stronger. Now I feel like I have achieved it, my body is muscular and athletic. My problem now is the motivation, I no longer go to the gym as much as I did and when I do its no longer feels the same as I dont want to get any bigger. I feel like I need to set a new goal, any recommendations?",1.9801724137931025,2.3326654655172447,4.001206896551725,92.2019827586207,75.3793103448276,7.8689655172413815,23.98275862068965,8.07648339933343,0.8484517241379308,398,11,104,6,8,137,63,116,0.07400000000000001,0.782,0.14400000000000002,0.8376,0,0,0,0,0,0,10.0,0,2,0,7,4,4,0,0,8,0,12,3,3,1,0,17,22,11,0,3,0,0,4,3,0,0,0,0,0,1,3,6,1,0,6,3,0,1,3,1,0,0,6,4,18,3,10,15,3,14,0,0,0,0,3,3,0,1,12,66,21,6,0.0,0.0,0.0,0.0,0.0,0.0,0.19763874554641847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032380653398309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476559893328405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613050243506097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382026738477609,0.3185623683816521,0.2140745698128632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329726242334875,0.0,0.1267121252711321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267779362870165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389972670701106,0.1653204742446085,0.0,0.2153341506293168,0.0,0.0,0.0,0.0,0.0,0.2339568338218429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133406204498213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315063591723369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28715518390810657 fitness,Ruckedinthehead,2019/01/28,"Core strength Just a precursor - if my question can be answered via a previous thread, please send me that direction. So I recently went on a bulk and am in the process of starting to shred. My new job requires me to cycle for an hour a day and I simply don’t have the time or the money (at the moment) to continue said bulk. I also have knee (diagnosed inoperable meniscus tears) and back (recent, haven’t seen a doctor yet) issues that have pushed me away from a lot of heavy lower body exercises. An NHS physio has suggested that I strengthen my core in the process of my ongoing knee rehabilitation. Only problem is that her advice was minimal and basically equates to the sort of pilates that 60 year-olds do. This has had little to no effect, plus I got bored of doing it very rapidly. My question is this - what is the most efficient way of building core strength? Combined with still going working my upper body in order to preserve my bulking gains? Ie not doing core 5 times a week. Thanks in advance. ",6.145937499999999,6.788121718750002,6.6906250000000025,75.591875,66.1875,9.316666666666668,34.22916666666667,9.2995712137729,3.122960416666667,798,35,144,14,12,261,128,192,0.046,0.852,0.102,0.8964,2,0,0,0,0,0,23.0,0,0,0,7,7,5,0,0,16,0,18,7,4,1,0,19,25,9,0,2,4,0,0,0,0,0,3,1,0,0,9,6,0,1,4,1,1,5,4,2,0,0,6,2,16,3,23,18,2,30,0,0,1,0,6,9,0,7,14,98,25,4,0.0,0.0,0.0,0.0,0.0,0.15874430433262113,0.0,0.0,0.0,0.0,0.0,0.12991124269165008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262716527208287,0.12491405754362732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608907576098155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476684018803484,0.0,0.0,0.16488337663195266,0.0,0.0,0.0,0.16627450516308648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232410451820387,0.0,0.12992614147731388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15998057174392874,0.0,0.0,0.0,0.0,0.169555641651092,0.16120660370165285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281762274533412,0.0,0.0,0.0,0.0,0.0,0.13810921941218682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15689526623044447,0.0,0.0,0.0,0.0,0.0,0.1704639957091527,0.0,0.0,0.12355057987919613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783213671216245,0.0,0.0,0.0,0.0,0.0,0.1554427541819084,0.0,0.0,0.3639624587901825,0.0,0.0,0.0,0.0,0.0,0.32079964361577656,0.0,0.0,0.0,0.15452719395289738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498297832793845,0.0,0.12973281617846769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956217604087432,0.0,0.0,0.0,0.0,0.0,0.0,0.1894518558348776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403830067936046,0.0,0.1289452846875969,0.13030762766128567,0.0,0.0,0.15059281969225072,0.0,0.0,0.0,0.0,0.0,0.1182655678918682,0.0,0.0,0.0,0.0,0.0,0.10461250316553557 fitness,Areeb_7631,2019/01/28,"Why am I an Ectomorph? Hi guys I am 20 years old and have been skinny since I can remember. I have made a lot of effort to gain wait and build muscle so that I don't look skinny. But no matter how much I do I cannot gain significantly. I am 147 pounds and 5'10. I have been lifting since mid 2017. Despite lifting since one year I still consider myself as a beginner as I am not sure that what I am doing is correct for a guy like me. I am very confused and need help as most of the guys that seek advice to laugh me off. I don't have a workout plan as I don't know which one is correct. I just want to build lean muscle, my goal is not to become a body builder but just to be strong, big, and confident about myself. I hope the reddit community will help me for this quest ",3.1111774370208103,3.455645813253013,4.654490690032863,88.57073932092007,72.79518072289156,7.723110624315447,24.127053669222345,7.686295010490155,0.878320481927712,599,15,140,7,11,202,95,166,0.031,0.79,0.18,0.9712,0,0,0,0,0,0,13.0,0,0,0,6,6,6,0,1,8,0,24,3,3,2,3,26,31,13,0,3,6,0,0,1,0,1,0,0,0,3,6,5,2,1,2,1,0,0,7,1,0,2,3,1,23,5,15,26,3,8,0,0,1,0,6,3,0,4,6,96,29,1,0.0,0.0,0.0,0.0,0.0,0.16666436439857704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836458900323466,0.0,0.0,0.0,0.0,0.0,0.18944814740669974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5066287705351501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286388321849032,0.0,0.0,0.16939959061672558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937325632866376,0.0,0.0,0.0,0.0,0.0,0.0,0.08332455409851941,0.0,0.0,0.0,0.14322323803263878,0.0,0.0,0.14499975522073374,0.0,0.1613832574184498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537754353833494,0.12646436558392954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896877382245413,0.0,0.23114495335593105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932055583959758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232545559166126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362054370449534,0.0,0.0,0.0,0.0,0.0,0.0,0.16074606166488833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140725730486573,0.10059775329687776,0.0,0.0,0.0,0.0,0.0,0.15389935228233492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196636461576061 fitness,ih8pkmn,2019/01/28,"Good cardio workouts to do if stuck inside? So I'm in a part of a country that, currently, has a dangerously low windchill, and a car that has trouble starting. I have a Bowflex Power Rods machine (if it can be called that) but I'm mainly focused on losing body mass as opposed to gaining muscle. It's about a twenty minute drive to the gym I use, and I don't feel safe driving there. With that being said, what's some good cardio I can do if I can't go outside?",4.2815625,4.460680697916668,5.522916666666667,83.96375000000002,70.14583333333334,7.233333333333332,30.583333333333336,6.42735559955562,1.574158333333334,361,14,74,2,6,121,67,96,0.14400000000000002,0.721,0.135,0.4312,2,0,0,0,0,0,12.0,0,0,0,3,3,7,1,0,7,0,11,3,1,1,0,12,19,8,0,3,4,0,1,0,0,0,2,1,0,0,7,3,0,2,1,2,0,4,2,4,0,0,2,2,5,3,9,15,3,10,0,2,0,0,2,4,0,4,2,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470289800048033,0.0,0.0,0.31901647692851376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579692988063237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775558899485529,0.5240873398133489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495188617796657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383211851211478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971836400335672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22113298745212093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698311846820085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FireworksPurple,2019/01/28,Anyone know of a good stationary bike to buy in the UK? I'm looking for £200 and lower title,0.19285714285714306,1.8208418571428595,3.676428571428573,87.40607142857145,82.80952380952381,6.104761904761905,20.02380952380953,7.1686216300943375,0.545838095238095,73,2,16,1,2,27,21,21,0.104,0.758,0.13699999999999998,0.1779,1,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,1,0,0,0,0,0,0,1,0,1,4,3,0,1,0,0,1,0,0,1,0,0,0,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714561492071028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5655347547646165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705539962116675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5662060370745783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ukuleleia,2019/01/28,"Realistic way to prepare for a marathon? I have not run for a long time and I want to try the SunRun which isn't too crazy. What's a realistic training process for this? I am 20F student, not overweight, so no issues there. Just my lungs hurt like hell haha.",2.0665384615384603,4.195224884615389,3.216000000000001,90.529,79.0,5.6984615384615385,25.784615384615392,6.742157984588678,0.8994569230769232,202,8,43,2,5,65,43,52,0.187,0.619,0.194,-0.5074,0,0,0,0,0,0,7.0,0,0,0,0,4,4,1,0,4,1,3,2,1,0,0,5,4,2,0,1,3,0,0,1,0,0,1,0,0,0,3,1,1,0,0,1,0,1,4,2,0,0,0,0,4,2,5,4,0,4,1,1,0,0,0,0,1,0,3,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770293814224175,0.0,0.0,0.4650958605693029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21770010041816415,0.0,0.0,0.3943464131276239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25983586587844576,0.0,0.0,0.0,0.0,0.3025365527744261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628293812251093,0.3537005172115746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,saltysodiumchloride,2019/01/28,What's the most effective way to train your butt? I [18F] want to train it and make it bigger but I can't afford a gym card. I don't know what to do since Google won't give me a clear answers. Are there any exercises I can do at home? ,-0.13377358490566138,1.377248452830191,2.1251320754717007,98.70618867924532,83.33962264150944,5.749433962264153,16.260377358490565,6.742157984588678,-0.5998498113207544,180,3,48,2,5,61,40,53,0.06,0.861,0.08,-0.1997,1,0,0,0,0,0,6.0,0,1,0,1,1,0,0,0,3,0,7,2,1,2,1,9,11,2,0,1,1,0,0,0,0,1,1,0,1,0,4,1,0,0,3,2,0,0,3,0,0,0,0,0,6,0,4,10,1,3,0,0,0,1,2,2,1,1,0,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104346891749011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.437915035625746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579052974972391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508796817223129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047163476769304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776203436407263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692546906235982,0.3623473254447205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arkhamknightwing,2019/01/28,"How do I start to get fit? Sorry about formatting I'm on mobile I (16M) am overweight. Not dangerously but definitely overweight. Today I decided I want to try and lose some weight. I don't care about being super buff or anything I just want to get to and maintain a safe weight. Over the course of the day I did 20 press-ups (not proper ones but the ones where you have your knees on the ground but push your butt up when you push up). 30 sit-ups and lifted weights (3 sets of 15 reps with 2x3kg weights). I gag when I eat most foods so eating healthy isn't viable. What exercises can I do to help lose weight? Thank you all in advance for your help. ",2.3601414141414128,3.8269332296296312,3.3563636363636355,92.85818181818182,75.96296296296295,6.390572390572393,21.902356902356907,6.980632752743323,0.33285185185185195,506,13,116,5,11,162,90,135,0.149,0.652,0.199,0.8219,0,0,0,0,0,0,18.0,0,6,0,4,10,7,1,0,5,0,9,13,2,1,1,19,17,11,0,2,7,0,5,0,0,0,3,0,0,0,1,4,10,1,1,1,0,3,4,3,0,2,1,5,16,4,17,15,3,18,0,2,0,1,8,9,1,3,5,68,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062915476269267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169202631081578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08330054994637916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26433548082045377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15618647539870514,0.0,0.0,0.0,0.13496645578829874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315275973342806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890045342909236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505069541147114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14458931368058126,0.0914234438301191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891750761043635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243303861099185,0.0,0.0,0.08769435689150641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523693804755804,0.0,0.0,0.7864390746678266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DJG513,2019/01/28,Anyone have experience with leg pronation and cause or exercises to correct? I've noticed my knee on one leg has a tendency to turn inward. It's not severe and you probably wouldn't notice looking at me. But it noticeably throws the symmetry of my body off a bit (for a while I thought that leg was shorter than the other). If anyone has experience with this and found something that worked for them I'd be interested to hear. Thanks.,5.234618473895583,6.713225734939762,6.1543975903614445,75.57729919678718,68.75903614457832,9.388755020080325,31.90562248995984,9.725611199111238,3.1649212851405624,348,15,63,8,6,115,64,83,0.0,0.902,0.098,0.7772,0,0,1,0,0,0,8.0,0,1,1,1,0,2,0,0,5,0,6,6,5,1,1,14,12,7,0,2,4,0,0,0,0,1,1,1,0,0,6,5,0,0,2,1,0,1,2,0,0,1,3,2,6,2,12,7,1,5,0,0,1,0,3,3,0,2,1,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520271584902597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196752884113817,0.20018310115055865,0.0,0.0,0.0,0.0,0.0,0.18513494468082894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.352578265690222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19760124564735865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20312033669075225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133888791558767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6155428682270075,0.0,0.0,0.12212131449023375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430697052673326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359659947223,0.0,0.0,0.0,0.0,0.0,0.0,0.13874168172852602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592178981240666,0.0,0.0,0.0,0.0,0.0,0.1430740552485119,0.0,0.0,0.0,0.0,0.0,0.0,0.19602693171527252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120185341805055,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zfweshhh,2019/01/28,working out for the first time i am a 19 year old female that weighs around 115 pounds. i want to start working out but don’t know what to do. my main target areas are toning thighs & butt and losing weight on abs and gaining some muscle on the arms. ,5.261474358974361,4.993975019230772,5.012307692307694,89.999358974359,68.03846153846155,6.933333333333334,23.102564102564106,3.1291,0.06736410256410252,199,3,43,0,3,61,44,52,0.064,0.845,0.091,0.1154,0,0,0,0,0,0,5.0,0,0,0,5,1,1,0,0,3,0,4,5,3,0,0,9,7,3,0,1,1,0,1,0,0,0,0,0,0,0,2,5,2,0,1,0,0,0,1,1,0,1,0,1,3,0,8,7,2,11,0,1,0,1,0,6,1,1,5,26,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33356374934492955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740586719327152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618636494666856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919057118724187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444140813188554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230449270346367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179033038011773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951433289519114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158248044922895,0.0,0.0,0.3748878087044972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482482249861647,0.0,0.0,0.0,0.0,0.0,0.19825030095904653 fitness,whydontyouheckoff,2019/01/28,"I don’t know where to start. I need to start getting into shape for a possible job opportunity, I want to start going to the gym in my apartment complex. I am very nervous because I have no idea where to start. Any ideas/tips would be greatly appreciated. ",3.848399999999998,5.5868116400000005,5.333000000000002,79.09150000000002,72.6,7.4,30.5,8.07648339933343,2.16,202,9,39,3,4,68,38,50,0.093,0.7509999999999999,0.156,0.4767,1,0,0,0,0,0,6.0,0,0,0,1,2,3,0,1,2,0,5,0,0,0,0,7,14,0,0,3,0,0,0,0,0,1,0,0,0,0,0,1,0,0,3,1,0,1,2,1,0,0,0,0,6,2,8,12,0,11,0,0,0,0,0,6,0,0,4,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702604987164693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497241109756971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12832326017626694,0.0,0.13958818614121085,0.0,0.0,0.27079047622962904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27726848806299315,0.0,0.0,0.24373415287512284,0.0,0.0,0.0,0.13498311784197947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211978595127454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768930588787622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6953878606532877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20265740310097452,0.1448695939999609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447725079039045,0.0,0.0,0.0 fitness,GoldenGaben,2019/01/28,"Is my current PPL routine with limited equipment fine? Hey guys, so I am a 17 year old, 178 cm male. I've been lifting on an off for a couple of years, but I have recently started to try to pursue it more regularly. I have a decent build, but with a bit of fat here and there. I'm currently doing a PPL makeshift routine. My gym has dumbells going up to 18kg, a bench press with weights going up to 240 kg, and a basic Nautilus NS 300x (lat pull down, chest press, pec fly). #Pull * Hammer Curl - 3 sets - 12,10,10 reps * Bicep Curl - 3 sets - 12, 10, 10 reps * Concentration Curl (on Bench) - 3 sets - 10, 8, 8 reps * Bent over dumbbell row - 3 sets - 15, 12, 10 reps * Dumbbell shrug - 3 sets - 30, 25, 20 reps * Lat Pulldown - 3 sets - 12, 10, 10 reps * Behind the back Lat pulldown - 3 sets - 12, 10, 10 reps * Seated Machine Row - 3 sets - 15, 12, 10 reps #Push * Bench Press - 3 sets - 8, 6, 6 reps * Dumbbell Flys - 3 sets - 15, 12, 10 reps * Pec Fly - 3 sets - 15, 12, 10 reps * Overhead Dumbbell Tricep Extension - 3 sets - 12, 10, 10 reps * Close Grip Dumbbell Press - 3 sets - 15, 12, 10 reps * Bent over dumbell seated reverse fly - 3 sets - 12, 10, 10 reps * Bent over dumbbell reverse fly (standing) - 3 sets - 12, 10, 10 reps * Front Plate Raise - 3 sets - 10, 8, 8 reps #Legs * Dumbbell Squats - 3 sets - 12, 10, 10 reps * Dumbbell Lunges - 3 sets - 15, 15, 15 reps * Leg Extension - 5 sets - 20, 18, 15, 15, 12 reps * Leg Extension for hamstrings - 3 sets - 20, 15, 12 reps This is the current split I'm running. I'm new to /r/fitness , and with the limited equipment I have, I was wondering if I could get any advice on my current split/workouts I should add. Thank you! (P.S. I'm sure a lot of you will tell me to do deadlifts, but I just don't feel safe with my form and since I don't really have a coach (small compound gym), I just feel safer doing other excercises). Sorry if this breaks any rules mods <3",-0.7589738057005206,1.4056600345744703,1.393281814532319,97.70924528301892,94.9308510638298,4.1143315937374565,19.59433962264151,5.8474014952112885,-0.18082109594540352,1367,47,314,12,53,453,163,376,0.076,0.8909999999999999,0.033,-0.8736,4,0,0,0,0,0,144.0,0,2,0,2,7,4,0,0,13,0,18,9,8,0,1,28,30,10,0,4,7,0,8,0,0,2,1,0,0,2,4,11,2,3,3,3,0,7,2,0,0,0,2,8,17,4,27,25,4,55,0,0,0,0,6,15,0,4,11,97,21,0,0.0,0.0,0.0,0.0,0.0,0.19998316286222295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783401947510262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736443848206094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342652937162166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16339764005386742,0.2264430891530165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695598357373884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069220078424781,0.0,0.23261642687080344,0.0,0.0,0.0,0.0,0.20263724700884275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398746137442472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976537785767166,0.0,0.0,0.0,0.0,0.0,0.21474741509225573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13110504742518056,0.0,0.20206875341156255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928990808061922,0.0,0.0,0.0,0.0,0.0,0.0,0.2290906972550725,0.14485344704499287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288169936863103,0.0,0.0,0.0,0.17887450795338686,0.18841568606165293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894499430291238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492105002480321,0.0,0.0,0.0,0.0,0.0,0.0,0.2219359169087916,0.0,0.0,0.0,0.0,0.0,0.0,0.2635778253075756 fitness,mitch102899,2019/01/28,"Starting the gym My goal is to look lean and have decent muscle nothing major... I’m 6 foot tall, weight 168 pounds. I have abit off belly fat, what diet do you recommenced if I want to look lean I’ve heard I need around about 2,500 calories. How do I lose fat but gain muscle at the same time, what do I have to do at the gym? I’ve been looking online and seeing different things. I have just bought some protein shakes... protein healthy foods like eggs, rice, chicken, lean beef etc, just need advice on what I need to do how many times I need to go etc. Thanks in advance ",1.1000729442970822,3.4397050948275876,1.7244827586206917,98.59187002652521,84.25862068965517,3.9140583554376662,18.405835543766575,4.713530739802397,-0.7207339522546419,445,11,97,1,13,136,75,116,0.016,0.843,0.141,0.9387,1,0,0,0,0,0,19.0,0,1,0,4,6,4,0,1,3,0,11,7,3,2,0,16,26,6,0,6,4,0,1,1,0,0,2,1,0,0,4,3,6,0,0,2,1,3,0,2,0,0,3,6,10,2,12,23,5,13,0,1,4,0,2,7,0,2,4,52,14,1,0.0,0.0,0.0,0.0,0.0,0.16808780555264227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531268479836459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17971557622461165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836769452537976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799718476163787,0.0,0.0,0.0,0.0,0.0,0.09775819166123426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403620952573669,0.0,0.0,0.0,0.4333394221120409,0.19243705116723156,0.0,0.0,0.0,0.0,0.0,0.17439282721328192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.510177871996044,0.0,0.0,0.0,0.0,0.0,0.16504982909934746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137071024380197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12175073987255207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836522809481665,0.0,0.0,0.11427690513594405,0.0,0.0,0.0,0.20060276706643532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145693505757394,0.0,0.0,0.2094638643965604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clongshore,2019/01/28,"Article in the paper has enabled me to help a lot more people lately. How can I help you!? [https://www.nwfdailynews.com/entertainmentlife/20190125/mary-esther-man-goes-from-most-shy-to-fitness-model](https://www.nwfdailynews.com/entertainmentlife/20190125/mary-esther-man-goes-from-most-shy-to-fitness-model) &#x200B; I was featured in our paper this weekend and so far I have had an incredible number of people reach out to me regarding fitness tips and motivation. I just wanted to see what else I could possibly do for others in the fitness community regarding workout and dieting tips! Feel free to ask me anything and lets see how we can start 2019 out great for you!",16.628127340823973,20.456612280898877,11.408483146067415,39.68927902621724,44.1685393258427,9.978277153558057,33.934456928838955,10.125756701596842,3.6878299625468163,579,17,64,9,6,160,62,89,0.0,0.765,0.235,0.9622,0,0,0,0,0,0,48.0,2,2,0,2,4,2,0,0,4,0,9,1,0,3,0,15,15,7,0,2,1,0,1,0,0,0,0,0,0,0,3,7,1,0,2,2,1,0,0,0,0,0,2,3,12,3,12,11,2,11,0,0,2,0,7,8,0,1,3,50,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24285572529953744,0.2723547779523174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844482199670724,0.0,0.20954075457974533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17895764657976382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18724030839862466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333197882707105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471152724895581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004727941991714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528398170965049,0.0,0.0,0.22919845764252705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19055591385340606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107810732933099,0.0,0.0,0.0,0.0,0.2526843065088778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357221310659391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586475298761502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322036494606782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723547779523174,0.0 fitness,RogueHiker91,2019/01/28,"Fitness rookie, preventing plateauing Let me preface this with I'm a 27yr old male who has started going to the gym again. I used to be a runner but have stopped to rest my knees from years of wear. I'm looking into getting into a gym habit but I feel like I'm lost on where to begin. I prefer doing free weights. I'm not looking to get super buff. More like toned. I'll list what typical workouts I do. Bicep curls 3x10 Tricep dips 3x10 Tricep extension Shoulder press 3x10 Leg extensions 3x10 Leg press 3x10 Calf extensions Lat pull down 3x10 Jump rope Occasionally run on tread mill Reverse crunches Oblique crunches Lower back extensions. Push ups Planks I feel like I cover a good bit. But I'm wondering how you prevent plateauing and doing the same stuff over again. Is there a resource to give me new workouts or exercises to keep it going. Thank you for all your help!",2.2510714285714286,5.070163392857146,3.0526190476190496,87.4257142857143,84.71428571428572,5.342857142857143,24.66666666666667,6.868970318607317,1.1889095238095244,702,28,127,9,21,221,115,168,0.051,0.764,0.185,0.9777,1,0,0,0,0,0,13.0,0,3,0,2,7,8,0,0,7,0,8,10,8,2,1,21,29,6,0,1,5,0,5,3,0,0,1,0,0,1,5,4,1,4,4,6,1,7,1,1,0,0,1,7,12,8,18,26,5,25,0,1,2,0,7,9,0,2,12,66,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149338630620582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120314618888363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19640093710982276,0.2774931388016372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029376698880931,0.18630783156157885,0.22075266168028573,0.16289754630254671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301775963136805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726263877531434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19859704353086727,0.0,0.2846495513329701,0.0,0.0,0.0,0.32618180709168443,0.0,0.21200759807363465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757315766100147,0.0,0.0,0.0,0.0,0.0,0.2037949946540372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746571735669638,0.0,0.0,0.1623716576649126,0.0,0.0,0.22232864321763396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788062208673171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677385983651611,0.0,0.0,0.0,0.0,0.0,0.2365004139582267,0.0,0.0,0.0,0.0,0.0,0.0,0.21061687275972754,0.0,0.0,0.0,0.0,0.0,0.0,0.1250674926084762 fitness,salwa_,2019/01/28,"No self control Ive been trying to diet for the longest time now, and i have the worst self control ever. I feel like i have to get a certain food im craving as soon as possible, and cant stop myself from getting whatever is in front of me. And once i eat i dont stop till im completely full and satisfied. Im 79 kilos and would like to lose at least 9 kilos and my appetite is making it very difficult when it shouldnt be. What are some methods i should do to help me boost my self control and finally get a healthier lifestyle?",4.022579013906444,4.06456685840708,5.7428824273072046,82.64115044247791,70.68141592920355,8.935018963337546,31.18710493046776,8.841846274778883,2.398510493046776,417,17,89,7,7,144,73,113,0.102,0.732,0.16699999999999998,0.6754,0,0,1,0,0,0,7.0,0,0,0,4,4,6,0,0,4,0,14,3,0,4,2,20,19,11,0,3,0,0,1,2,0,3,0,0,0,3,3,7,3,5,1,0,0,1,4,3,0,0,1,1,12,3,12,14,4,13,0,1,0,0,4,3,0,1,11,60,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521844735311634,0.0,0.4660308795934458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232525239337894,0.0,0.0,0.14172381676281826,0.0,0.0,0.0,0.0,0.0,0.0,0.12528448562803415,0.0,0.0,0.0,0.0,0.0,0.0,0.07003160964711252,0.09894703896164016,0.0,0.15172398428546524,0.0,0.0,0.1674791696637322,0.0,0.0,0.0,0.2170873299705868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09283608056046404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488231449440254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533177969871846,0.0,0.0,0.0,0.0,0.15495016232531866,0.0,0.0,0.0,0.0,0.0924522653561145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750187253621172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561420607010008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334685567496073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23159051508975784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076259517414902,0.0,0.0,0.0,0.0,0.09403489027390044,0.0,0.0,0.0,0.0,0.0,0.0,0.11428002083054968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09838902280242913,0.0,0.0,0.0 fitness,gusgusgus-88,2019/01/28,"HELP! barbell lost roll pins. Good morning people I ran into a situation I’ve had this weight set for about two years and I finally built it because I want to get back into shape everything is good to go except the barbell, it seems I have misplaced the dam roll pins any ideas on what I can use for a replacement I’m thinking of just heading down to Home Depot but wanted to check with any of you to see if you have any better ideas. ",4.191610486891388,4.931163011235956,5.044438202247194,85.31624531835206,70.57303370786515,7.7310861423220985,27.192883895131093,7.793537801064563,1.4691782771535586,344,11,71,4,6,112,64,89,0.019,0.85,0.131,0.8298,0,0,0,0,0,0,4.0,0,2,0,2,3,4,0,0,4,0,5,2,1,1,0,15,16,3,0,3,4,0,1,0,0,0,0,0,1,0,4,4,1,0,4,0,1,2,0,1,0,1,3,2,7,3,16,13,0,11,0,1,1,0,3,5,0,2,3,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806111101984093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345671176473318,0.0,0.11372808841439595,0.0,0.0,0.0,0.0,0.16500128555449706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767229152777102,0.0,0.0,0.0,0.0,0.0,0.0,0.2043724717677624,0.0,0.0,0.0,0.0,0.0,0.0,0.09747233751362118,0.0,0.10602899874723316,0.3129631797211085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914691706365855,0.0,0.0,0.0,0.12505036262213906,0.0,0.1871395709774822,0.0,0.0,0.0,0.0,0.4212175970785678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20365737091867456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934044832579772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486678837375947,0.16984146452700802,0.0,0.0,0.0,0.0,0.20970650069432745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954310445535515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18224656921717625,0.0,0.0,0.1611319700568812,0.0,0.0,0.2200813467866843,0.0,0.0,0.22718550167801985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014152777291713 fitness,Rellup77,2019/01/28,"Needing some help with my current body situation and about my calorie intake too! Hi guys, I’m fairy new in this thread and believe I can seek help from here. I’m a 18-year-old high schooler and have lost maybe 20-25kg of weight between these 3 years just by playing different sports. I’m now 186cm and my weight is currently at 78kg. I play hockey daily in competetive level and we do weight training there, though it’s not so effective/serious. Although I’m a so called ”skinny fat” and I really don’t have much reliable information about how much should I eat and what should I eat. If you feel like you can help and maybe if you are even a professional or a PT and like to give me some advice I would highly appreciate it! Feel free to comment or send me a msg. Thanks.",2.5671428571428585,4.518474617834401,3.8154185623293912,87.68179936305735,76.70700636942675,7.288262056414922,24.590081892629666,8.192908349453996,1.4037865332120107,613,21,129,11,14,200,106,157,0.015,0.8059999999999999,0.179,0.9712,3,0,0,0,0,0,15.0,1,3,0,1,12,7,0,0,5,0,11,8,3,1,0,27,21,18,0,6,6,0,5,2,0,3,1,0,0,1,5,11,7,0,3,4,1,1,2,1,0,0,1,5,15,7,12,17,4,12,0,1,0,0,14,6,0,6,7,77,20,1,0.0,0.0,0.0,0.0,0.0,0.1354024993111384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15611344263413618,0.0,0.0,0.0,0.15391264198137802,0.0,0.0,0.1414886699058369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476920622497413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28356979333408283,0.0,0.0,0.0,0.0,0.0,0.09151978407060836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012358351680315,0.09898968299847882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329225887606405,0.0,0.0,0.0,0.0,0.0,0.1371994987269441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786282727186295,0.2927995681594719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353901047730155,0.0,0.0,0.0,0.0,0.0,0.15125826185980049,0.0,0.0,0.0,0.0,0.0,0.2784110130882119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20372000713940944,0.10274296629428586,0.0,0.13382534426668624,0.0,0.0,0.0,0.0,0.0,0.14539892412908054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876722839864706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15575100794358934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275705136224239,0.0,0.0,0.0,0.0,0.13613778519921227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5061984834904846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984314263463546,0.0,0.0,0.1784605053687851 fitness,RunicRaccoon,2019/01/28,"How to train Strongman in commercial gym? Hey guys! I was wondering what you would recommend for training strongman in a commercial gym, meaning bench rack, squat racks and machines and dumbbells (the typical stuff). I want to get bigger and stronger before joining an actual strongman gym. I just started running one of the programs here I can’t recall the name of it. (Bench and OHP, Squat then Sumo, OHP then Incline Bench if that program rings any bells). I really got into it watching Martins Licis and old clips of Kaz and Sigmarsson and Magnusson. I want to be big like them. I don’t care so much about physique where I don’t care if I look big and don’t have abs but I don’t exactly want to look like some of the big belly guys of today. But yeah, anyways how should I go about training for this? I know it will be an uphill battle since I’m pretty short (5’8”) but I’ve already put on some good size and stuff so yeah.",2.517313797313797,4.8569992417582455,3.265421245421248,89.66013431013431,78.56043956043956,6.242246642246642,25.49572649572649,7.3871296695380915,1.2868964590964591,730,28,144,10,18,230,110,182,0.025,0.785,0.191,0.9734,0,0,0,0,0,0,22.0,0,1,1,0,10,6,1,0,7,2,12,0,0,2,1,30,27,20,0,7,6,0,0,2,0,3,0,1,0,2,8,10,0,0,3,3,0,3,5,1,0,1,2,4,14,5,17,20,3,18,0,0,3,0,6,10,0,5,7,86,22,2,0.0,0.0,0.16416944627691338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18564738345848564,0.0,0.0,0.0,0.0,0.11440302860017135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315241507655846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34304597190068997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08789389209224638,0.0,0.09560970437623824,0.14110440279227635,0.13454991025601504,0.0,0.0,0.3331508018200401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245550321571533,0.0,0.0,0.0,0.0,0.0,0.0,0.1643785960668794,0.0,0.0,0.0,0.28254378372216193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325316547625256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12366933617657222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653041230777272,0.0,0.11399785852939655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115167599488235,0.0,0.0,0.0,0.1691188863793741,0.0,0.0,0.0,0.0,0.10777325569974623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916264025892047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119074954732607,0.0,0.0,0.0,0.0,0.0,0.3851690972260012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946356776352888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29768147516645793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243962983666864,0.0,0.0,0.0,0.1195066633473722,0.0,0.0,0.0 fitness,ilovemymotorola,2019/01/28,"When does the feeling of not wanting to workout go away? Everyone I’ve ever talked to about fitness has always said it’s a stress reliever and something people look forward to. But I’ve recently completely changed my lifestyle this past year losing 63 pounds and now slowly gaining muscle weight from eating better and working out 4 nights a week. Currently I still feel lazy about working out and do not look forward to it as it causes me stress, so my question is. Since I’m still kinda new to this lifestyle how long until I start enjoying it?",9.08184466019418,7.994902233009713,8.368271844660196,71.75706796116506,60.65048543689321,10.570097087378642,40.017475728155354,9.3871,3.8973782524271847,442,20,73,6,5,139,76,103,0.097,0.762,0.141,0.594,1,0,1,0,0,0,6.0,0,0,0,5,9,6,0,2,3,0,3,2,0,2,1,17,12,10,0,1,3,0,3,0,0,0,0,1,0,0,6,6,2,0,3,1,0,3,2,3,0,0,1,6,5,3,14,11,0,22,0,1,2,0,3,6,0,2,17,45,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13688789214869246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15456526295973622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549827031915502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690000413833774,0.1740328097702401,0.0,0.17248862108344945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396632690932196,0.0,0.0,0.0,0.0,0.1683377434043153,0.0,0.0,0.0,0.0,0.0,0.0,0.14881131538737047,0.0,0.1571991035963805,0.0,0.0,0.0,0.0,0.16636530689398818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934964589490971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558871883622534,0.27629876536536,0.1840478281052033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888756132511464,0.0,0.15438419024254846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704615569537414,0.11405251450293755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18429207228638256,0.0,0.0,0.0,0.0,0.0,0.16243661862051134,0.0,0.0,0.0,0.1564894186770858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13608675151860194,0.0,0.0,0.0,0.0,0.12665004974692,0.0,0.0,0.1164430607714511,0.0,0.2627603914596157,0.0,0.3768978885342437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322292185409602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09703395697603996,0.0,0.13196230631173247,0.2003323636216389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395346669474272,0.0,0.0,0.0,0.0,0.0,0.10594089873734168 fitness,ksm92,2019/01/28,"Does whey protein elevate your uric acid? Hi guys, i’m planning on going to gym soon and I have a question regarding whey proteins. My blood test results showed that my uric acid level it’s a little above the upper limit. As I understood that I must avoid high purines food, my question is, considering my uric acid level, do I risk to elevate it by taking whey proteins? Thank you.",4.203059360730592,6.172773712328769,4.99609589041096,80.91323059360731,72.15068493150685,7.606392694063928,29.97488584474885,8.344100000000001,2.3754310502283107,303,13,54,5,6,98,52,73,0.067,0.8959999999999999,0.036000000000000004,-0.2869,1,1,0,0,0,0,9.0,0,2,0,2,1,3,0,2,3,0,4,2,1,1,1,8,9,2,0,1,0,0,0,0,0,1,0,0,0,1,4,1,1,2,3,2,0,1,0,2,0,0,1,3,10,1,5,7,0,8,0,0,0,0,6,6,0,2,1,28,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517334529389875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347839957113112,0.0,0.0,0.0,0.0,0.0,0.1634839684674939,0.0,0.0,0.0,0.0,0.2848289069347014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30392888357338005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883111755240706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6444907042068684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162847337198656,0.0,0.0,0.2648389410262297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rw2453,2019/01/28,"Girlfriend won’t exercise with me? My girlfriend and I have started cycling together, but she is much newer to the sport than I am. This, in combination with me being a man, means that I am naturally faster than her. Because of this, my girlfriend constantly says that she does not want to ride with me since she would be “holding me back.” I would have to tone down the power while riding with her, but I really don’t mind doing so because sharing the experience with her is worth much more to me than riding at high speeds. I keep telling her this, but she really has it ingrained in her mind that she’s holding me back. Any thoughts?",5.480426829268294,6.272260731707316,5.659908536585367,81.86839939024391,67.69918699186992,8.751626016260163,30.822154471544714,8.841846274778883,2.3523666666666667,502,19,98,8,8,159,72,123,0.011,0.931,0.058,0.7575,1,0,0,0,0,0,13.0,0,0,0,1,3,1,0,0,4,0,14,1,0,0,0,20,19,6,0,3,4,0,0,0,3,3,1,1,0,1,7,6,0,3,2,2,1,3,3,0,0,0,1,1,24,1,17,13,3,16,0,0,0,0,17,5,0,0,8,78,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951994548821312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31552004766597885,0.0,0.2501346325037705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22171160718985367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954218785455164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006917594887517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167691900773378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18236100688059628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348596860267872,0.0,0.0,0.0,0.0,0.4143184367210623,0.0,0.0,0.0,0.3016412983649457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628692429615159,0.0,0.0,0.0,0.0,0.0,0.0,0.16315627309675526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697154718759894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521758205691315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932416567582687,0.0,0.0,0.0,0.0,0.0,0.0,0.16287892181217364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101224852833675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29148814257315264,0.0,0.0,0.0 fitness,myzery,2019/01/28,My wife is wanting to try this J-Lo challenge and I'm not to sure about it. I've been out for a couple weeks due to the kids having the flu. I'm not real sure it is a good idea but she feels like it will be a good restart for us. ,-0.9436363636363652,0.2180600909090913,1.5727272727272743,103.37909090909092,84.45454545454545,4.4,16.454545454545453,3.1291,-1.3010727272727274,175,3,50,0,5,60,40,55,0.085,0.733,0.182,0.7534,0,0,0,0,0,0,4.0,1,0,0,1,1,6,0,0,5,0,6,1,0,0,2,11,10,2,0,1,3,1,1,1,0,1,1,0,0,1,4,2,0,0,2,0,0,0,2,0,0,0,1,1,3,6,7,7,0,3,0,0,0,0,4,1,0,0,3,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950325897867518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482142474298436,0.1904879929810087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44729072280067467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010046159767599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026705686135254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034952106664525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5026109429971873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810313649245128,0.0,0.0,0.0,0.3207356345215347,0.0,0.0,0.0,0.1572714476618069,0.0,0.21388288798282865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Justinneon,2019/01/28,"Question About Working Out After Working A Physically Demanding Job I'm on my second shot of loosing weight originally loosing 100lbs (330-230). I went back up and then back down to 280lbs (where I currently am). I'm looking for advice on what I should do to increase this weight loss, or if I should even add workouts? I'm currently a labour for a masonry company. Often lifting 20lbs to 50lbs blocks all day. Climbing scaffolding. I'm pretty sore by the end of the day. Any advice on what I should add to this to increase a workout?",3.815490196078432,6.030287215686276,4.7947058823529405,80.87284313725492,73.90196078431373,7.670588235294117,30.94117647058824,8.515128840125781,2.6442470588235296,424,20,76,8,9,138,66,102,0.092,0.8290000000000001,0.08,0.1431,3,0,0,0,0,0,14.0,0,0,0,4,6,1,0,0,6,0,5,3,0,1,1,14,11,4,0,4,2,0,2,0,0,3,1,0,0,0,4,4,2,1,1,2,0,4,0,1,0,1,1,3,6,0,18,7,3,21,0,1,1,0,1,7,0,4,10,50,10,4,0.0,0.0,0.0,0.0,0.0,0.41273323454057065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361240121173274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32477500988974856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723924931051332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704639258893666,0.0,0.0,0.13948507854762135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095675912745502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17734142060871708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21485010896818788,0.0,0.0,0.0,0.0,0.23657447663925704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.514330578518287,0.0,0.1957697374764807,0.0,0.0,0.0,0.0,0.0,0.30748901874621515,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Insayne1,2019/01/28,"Im in a bit of a dilemma - I have a lot of tummy fat that I would like to get rid of, but I enjoy lifting and increasing my numbers and do not want to compromise my strength to lose fat. What do you guys recommend? I'm 6'0 and 224lbs. I started lifting this past August 2018 where I was around 212lbs. I started with a modified strong lifts and now just doing a 3/4 day split. My starting numbers: Bench - 75lbs OHP - 65lbs Deadlift - 185lbs Barbell Row - 95lbs Squat - 65lbs Current numbers (1RM): Bench - 225lbs OHP - 145lbs Deadlift - 315lbs Barbell Row - 145lbs Squat - 155lbs (maybe its form, but I have back pain when I squat) Not included are accessory lifts. My dilemma is that I've had a steady growth in numbers, and I enjoy lifting more and more. But at the same time, I've been gaining fat and not watching my diet completely. I would eventually like to lose my belly fat so my pants fit better, but do not want to compromise my numbers. Do you think I should start a clean cut and reduce my calorie intake my 500cal/day? Or cut harder so I lose weight faster and then build my way back up once I'm at a comfortable weight? ",2.9280136986301386,5.070262566210047,3.4439703196347047,89.87417465753427,76.30593607305936,6.20648401826484,25.561872146118716,7.1686216300943375,1.1066162557077628,878,32,176,10,20,274,122,219,0.108,0.693,0.199,0.9804,1,0,0,0,0,0,35.0,0,2,0,7,9,14,2,0,9,0,15,8,4,0,0,29,25,18,0,5,10,0,2,2,0,3,5,0,1,1,5,11,7,0,1,0,0,2,4,6,0,0,3,3,25,8,15,19,7,26,0,3,1,0,3,8,0,2,17,101,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13099635632013948,0.0,0.0,0.0,0.2263013994297853,0.0,0.0,0.0,0.0,0.0,0.0,0.1301438648960997,0.16065172269623645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542859289609275,0.0,0.0,0.0,0.0,0.0,0.1898015564830117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07688077509123388,0.0,0.0,0.0,0.0,0.0,0.0,0.1457034798237715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894926372191825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378193493544664,0.0,0.0,0.0,0.0,0.4938758850425473,0.0,0.12510325195471814,0.0,0.0,0.0,0.0,0.1478338252129764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671193186901522,0.0,0.0,0.1565799575008006,0.0,0.0,0.0,0.14047310407496882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41661938484592337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09428897225385316,0.0,0.0,0.0858054348387268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17358796306406885,0.11680229971107815,0.0,0.3583826530487418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090649233525894,0.0,0.0,0.0 fitness,Brokendreams0000,2019/01/28,"Thoughts on my routine based on nSuns? Hi I’ve been following nSuns for a couple months now, decided to change my schedule up a bit. I calculated I’m eating about 100 gram of protein each day so I bought some whey protein powder the other day to take an extra 50gr of protein each day. Thoughts on my schedule below? I’m male, 19 years old, 75kg/165lbs, 178 cm/5ft 10”, and my goal is to gain muscle. Each set is 8 reps except the excersises with 8 or 9 sets or abs. &#x200B; # Monday: **Chest:** Bench press 9 sets Pectoral Fly 4 sets Flat bench dumbell press 4 sets **Shoulders:** Overhead press 8 sets **Arms:** Bicep curl 4 sets Barbell curl with ez-bar 4 sets **Back:** Low row wide-grip 4 sets Lat pulldown 4 sets &#x200B; # Tuesday: **Legs:** Squat 9 sets Sumo deadlift 8 sets Seated calf raise 4 sets **Abs:** Planking 3 sets Heel touch 3 sets Crunches 3 sets Flutter kick 3 sets &#x200B; # Wednesday: Rest &#x200B; # Thursday: **Chest:** Bench press 9 sets Pectoral Fly 4 sets Flat bench dumbell press 4 sets **Arms:** Bicep curl 4 sets Barbell curl with ez-bar 4 sets Close grip bench 8 sets **Shoulders:** Lateral raises 4 sets &#x200B; # Friday: **Legs:** Deadlift 9 sets Front squats 8 sets Seated calf raise 4 sets **Abs:** Planking 3 sets Heel touch 3 sets Crunches 3 sets Flutter kick 3 sets **Back:** Lat pulldown 4 sets Low row wide grip 4 sets Low row 4 sets &#x200B; # Saturday: **Shoulders:** Overhead press 9 sets Seated dumbell shoulder press **Chest:** Incline bench 8 sets Pectoral Fly 4 sets **Arms:** Bicep curl 4 sets Barbell curl with ez-bar 4 sets &#x200B; # Sunday: Rest",-0.3993810248604781,-2.1775437945205454,0.2952663622526649,97.76128868594624,158.17808219178082,1.90339928970066,20.16945712836124,4.4756072100314475,-0.2797215626585485,1220,51,225,6,108,367,121,292,0.027000000000000003,0.959,0.014,-0.3094,0,0,0,0,0,0,134.0,0,0,0,2,5,3,0,0,5,0,3,18,17,0,0,16,10,4,0,0,3,0,11,0,0,0,0,0,0,1,1,9,1,0,3,0,1,2,0,3,0,0,4,11,6,0,17,6,8,69,0,3,0,0,2,10,0,3,18,46,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135096016847336,0.5758842760273807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412218047221676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391650120546461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07162308380325544,0.0,0.0,0.0,0.0,0.0,0.07491447376201342,0.0,0.1309926847635129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927928313641424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05404161420605457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07104517807791393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05090585566433786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075006714628858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5758842760273807,0.043599904400063005 fitness,dylan_laffey27,2019/01/28,"Starting at the Gym Hello, I am gonna try to start going to the Gym, I was originally committed to the Gym, and lost touch with it and got busy. I am trying to get into it again and benching, dumbbells, etc. I am around 5'10"" and 130lbs and just want to ask for some tips like what mass builder would be best for me, and where to start. Thank you so much!",2.0490990990990987,3.4126526486486526,2.933513513513514,95.99774774774777,76.56756756756756,6.014414414414415,20.44144144144144,6.42735559955562,-0.11056936936936924,272,6,65,2,6,86,52,74,0.045,0.7909999999999999,0.16399999999999998,0.8553,0,0,0,0,0,0,11.0,0,1,0,2,5,4,0,0,3,0,6,0,0,1,1,15,17,7,0,2,1,0,1,1,0,2,0,0,0,0,3,9,0,0,0,3,0,1,0,1,0,0,3,1,6,3,12,11,4,11,0,1,0,0,3,5,0,1,6,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278049447445009,0.2392316313234017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685508977129277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853957567343612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369700664628598,0.0,0.14543366981659694,0.0,0.20466632911051316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501964429903453,0.0,0.0,0.0,0.0,0.0,0.2793446999203662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811568889665234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5433812737835039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355980189668828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34747813292381025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093624527036215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18178377113008248,0.0,0.0,0.0 fitness,PracticalDragonfly,2019/01/28,"How is my routine? So I came up with this routine, it's a pretty simple split and I wanted to hear some opinions on it. I usually go to the gym 4 times, sometimes 5 a week and I've been doing to following: &#x200B; Day 1: Chest and Arms Day 2: Back and shoulders Day 3: Legs and if I'm feeling it, abs. Day 4: Chest and arms Day 5: Back and shoulders, and so on. I do the big compound exercises for each muscle group, and fill in with isolation exercises. &#x200B; Would this be a good routine? Do I train the different muscle groups enough? This would out to roughly 3 times every 2 weeks each. Thanks in advance!",0.8596236559139783,3.2859667903225827,2.669483870967741,90.64755913978495,86.74193548387099,5.242150537634409,23.58924731182796,6.742157984588678,0.8464608602150538,478,19,98,6,15,158,74,124,0.023,0.8809999999999999,0.096,0.8240000000000001,1,1,0,0,0,0,28.0,0,0,0,1,5,2,0,0,6,0,8,9,7,1,0,23,16,13,0,4,1,0,2,0,0,2,2,1,0,0,6,15,0,0,1,3,0,5,0,0,0,0,2,3,6,2,13,11,4,24,0,0,0,0,3,7,0,3,12,58,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182138907093523,0.3568665035118845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22583011918327425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795203422380167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735157209558992,0.0,0.0,0.0,0.0,0.15342220379111648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517305675229864,0.0,0.0,0.0,0.12372359518114512,0.0,0.0,0.0,0.0,0.0,0.07424945382669326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08345563316423836,0.1231669667228655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165505454640272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493945785154353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523386985500966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519552844892596,0.0,0.0,0.0,0.0,0.0,0.0,0.1712534842915507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172947800471782,0.0,0.08661323015747305,0.0,0.23558106800717835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086295386450149,0.0,0.3568665035118845,0.0 fitness,cupcakes_and_tequila,2019/01/28,Hurt my neck while benching I was benching today and my neck hurt when I got up. I think it was from pulling my shoulders back while I was lifting. Does anybody know what it could be and if it’s serious enough to see a doctor? It’s been a couple hours and it hurts to turn my neck or move my right arm to far away ,4.03985294117647,3.643525044117649,4.575294117647061,92.53882352941179,70.61764705882355,7.388235294117647,27.294117647058826,5.985473137389443,0.7498999999999998,245,7,59,1,4,78,44,68,0.16699999999999998,0.833,0.0,-0.8807,0,0,0,0,0,0,3.0,0,0,0,0,2,4,0,0,2,0,6,6,5,0,0,8,11,8,0,2,2,0,0,0,0,0,1,0,0,0,6,3,0,0,2,0,0,2,0,4,0,0,5,1,9,0,6,4,1,12,0,3,1,0,0,4,0,2,6,39,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941058362420576,0.15886128497945207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495187420966426,0.2285970100015045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21146204093406326,0.1807955017856172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347119697352016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523547624173032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345763878586387,0.0,0.6635030289350095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354098323773945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195812209363618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764337580950335,0.0,0.0,0.0,0.0,0.16463203955533667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323798025940756,0.0,0.0,0.0,0.0,0.19583096348764895,0.0,0.0,0.0,0.22471954616523093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anagramorganic,2019/01/28,"Getting back into shape with a damaged knee. Thank you for the replies in advance. Basically I just got out of a period where I finished my PhD. You can imagine the stupid hours that lead to bad meals. To add to that, I have not had a fully functional kitchen for half a year now. I used to do plenty of exercise, twice running 10km per week along with playing football and cycling. About two months ago I did my first work out and when I got home I noticed I had a swelling on my knee. Further exams showed that I damaged my meniscus and maybe other ligaments, so you can imagine it. I can walk, I have played football since but I have been unable to walk for two days afterwards. I have access to woods and urban parks and I think I can cycle with a city bike, although I haven't had the time to retrieve it yet to see how my knees feels on it. What kind of exercises/ways to stay active would you do without pressure on the knee? With this I can do small jumps for example, but I can't lay on them.",2.337843137254904,4.185628078431375,3.348627450980392,91.24049019607844,77.0392156862745,6.101960784313726,25.549019607843128,6.937597516519254,0.9456196078431374,784,29,167,8,18,251,122,204,0.045,0.897,0.058,0.3361,1,0,0,0,0,0,19.0,0,4,1,4,9,9,1,1,10,0,20,7,4,3,0,27,28,11,0,1,5,0,1,0,0,1,1,0,2,0,9,14,2,0,4,5,0,6,4,5,0,5,7,2,28,4,31,20,0,34,0,2,1,0,5,12,0,0,15,120,37,4,0.0,0.0,0.0,0.0,0.0,0.0,0.17882371621739018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511986355207752,0.16843823638075014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010079309187694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200202867595147,0.0,0.0,0.0,0.0,0.17159358717087134,0.0,0.0,0.0,0.0,0.1053969208496244,0.0,0.0,0.0,0.3226878661077812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20235417610037368,0.0,0.19866590636713816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007338681152574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20266744132559986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102098100056675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22967382275758505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075470820613866,0.0,0.0,0.0,0.0,0.16687523366470744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150200358734144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185728210228936,0.0,0.0,0.0,0.12926205977812674,0.0,0.0,0.11763186067560948,0.0,0.0,0.0,0.0,0.0,0.0,0.3941267383315616,0.0,0.0,0.17423213526664333,0.0,0.0,0.0,0.16012589263172364,0.16181766744350515,0.0,0.0,0.0,0.0,0.0,0.0,0.1944629603135804,0.0,0.14686368464084426,0.0,0.0,0.1433050014966493,0.0,0.0,0.12990913541665688 fitness,Chuckles-Walrus,2019/01/28,"Working 5/3/1 into PPL Hey guys I’ve heard a lot of people saying they have worked a 5/3/1 progression scheme and was wondering if how you guys have implemented this, and if anyone possibly had any spreadsheets for it they could share.",10.350697674418603,9.077261860465118,8.711279069767446,70.9008720930233,58.30232558139535,12.32093023255814,35.45348837209303,11.20814326018867,3.820032558139536,192,6,33,4,2,58,36,43,0.0,0.947,0.053,0.29600000000000004,0,0,0,0,0,0,6.0,0,1,2,3,1,1,0,0,2,0,5,0,0,1,0,9,7,5,0,3,2,0,0,0,0,0,0,2,0,2,2,3,0,0,1,0,0,0,0,0,0,0,3,2,3,1,3,3,1,1,0,0,0,0,9,1,0,4,0,21,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702232890906607,0.0,0.0,0.0,0.0,0.20258183315217315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313211256495291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5737448357412518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24631307649711245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20085821723391634,0.0,0.0,0.0,0.0,0.3266204005960245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23040023983067015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141934369705537,0.42184520331238223,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Szymdziu,2019/01/28,"I can't make myself enjoy gym # Hey, I'm a 16 year old boy and for most of my life I've been rather fat but from April to September last year I went from 78 kg to 68 kg by running and eating less(Im 185 cm high). Now I look a lot better and I even found a girlfriend but I have no strength and little muscles. I used to go to the gym for the last 2 months but I just don't like the atmosphere and the exercises even tho I love sport. Tried different sets but every time I know I have to go there I feel bad+it takes me a lot of time to get there. I made a week break and now I'm thinking about 3 options : * Forcing myself to go back. * Starting to train without the gym equipment and home and adding different sports(will elaborate later). * Buying myself some gym equipment. Well, it's probably obvious that I'm thinking more towards the second and third option. I could find myself another sport(I love running, swimming, football, basketball, voleyball, table tennis) but I really need a way to build strength. My questions are: What should I do? What exercises can I do at home? What gym equipment would be the most necessesary at home?",2.278947163189706,4.693364174887893,3.2720218366153264,88.87283681029442,79.89686098654708,6.2100994345876375,25.39071943848703,7.423996415210882,1.3289829986352113,893,35,176,13,23,285,132,223,0.033,0.841,0.125,0.9749,2,0,0,0,0,0,32.0,0,0,0,3,12,8,0,0,13,0,13,7,1,3,1,39,35,15,0,5,8,0,1,1,1,2,4,0,3,1,5,9,2,0,7,9,1,7,4,0,1,2,4,2,23,8,21,27,6,30,0,0,1,2,6,5,0,8,16,109,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137912076300943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113214687331204,0.10981521044866556,0.0,0.0,0.0,0.0,0.0,0.11632034527843504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500945634273062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748245788213633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345796372233896,0.0,0.0,0.0,0.0,0.0,0.17373781874537975,0.0,0.11081279011679757,0.0,0.0,0.0,0.0,0.0,0.06650137454491048,0.0,0.0,0.0,0.12020854370541975,0.0,0.0,0.14420686663175478,0.0,0.0,0.06871471283740893,0.0,0.2242406118659864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13896000416251214,0.3957812711253567,0.0,0.0,0.0,0.0,0.0,0.14206611470042993,0.0,0.0,0.0,0.0,0.0,0.07228094242360276,0.2144156441443727,0.0,0.0,0.0,0.0,0.09289773784742103,0.06425490871138967,0.1318193969585346,0.0,0.0,0.11044518851257032,0.0,0.0,0.2236302644684096,0.23740712132462716,0.12444910849098025,0.0877918236772374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049794470375294,0.0,0.0,0.0975217491860973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801000615682232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180274670117446,0.0,0.0,0.0,0.1473345176778238,0.0,0.0,0.0,0.08425623374589414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309180792666652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988880265167162,0.0,0.0,0.0,0.0,0.0,0.0,0.1685477193607714,0.0,0.0,0.15338284006203784,0.0,0.0,0.0,0.0,0.08929466979132966,0.0,0.0,0.0,0.0,0.11359260826013635,0.0,0.0,0.0,0.1043958840668719,0.10549885576130108,0.0,0.11825389453702588,0.12192202750169864,0.0,0.0,0.0,0.12678232312426935,0.0,0.0,0.0,0.0,0.09342931412632254,0.0,0.0,0.1693914559012178 fitness,notaalienipromise,2019/01/28,"Running pains When you get those terrible cramps, back aches and chest heaves. You know when you are REALLY pushing it. Should I just keep going till they go away or slow down a bit. Just wanna make sure I’m not hurting myself. ",3.338181818181816,5.563379181818185,3.1818181818181834,91.8427272727273,75.36363636363637,6.218181818181819,20.090909090909093,7.1686216300943375,0.3473818181818187,180,4,36,2,4,54,39,44,0.163,0.743,0.094,-0.5175,0,0,0,0,0,1,5.0,0,3,1,0,6,4,0,0,1,0,2,3,1,1,1,11,9,5,0,2,4,0,0,0,0,1,2,0,0,0,2,1,0,1,1,0,0,4,1,3,0,0,0,0,6,1,4,8,1,11,0,1,0,0,4,2,0,1,5,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073356501918805,0.2515315214355142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571252527190704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090427524147625,0.0,0.3718143967347249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35018376014160524,0.0,0.0,0.0,0.0,0.29075516342307256,0.0,0.0,0.17977404792342452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21835204395291333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34807380807827903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095584769013121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083023570461243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freaknessfit,2019/01/28,"Exercise for weak fingers I have very weak fingers. I want to strengthen them. 1) What muscle group should I search for when doing google search? 2) I read about an exercise something related to a bowl of grains but I cannot recall now. Would somebody know what I'm talking about? Any other tips are also apprecited- I am actually very new to the fitness game. ",1.5398796791443845,4.229448308823528,2.785614973262035,86.1016310160428,95.32352941176471,5.413903743315508,23.8288770053476,6.980632752743323,1.4177176470588235,287,12,51,5,11,92,52,68,0.061,0.846,0.093,0.2598,0,0,1,0,0,0,9.0,0,0,1,0,5,2,0,0,3,0,7,6,2,0,0,5,10,3,0,3,1,0,2,0,0,2,4,0,0,0,3,0,0,0,1,4,0,0,1,2,0,0,0,2,7,0,8,8,0,4,0,0,0,0,4,1,0,0,3,32,10,1,0.0,0.0,0.3234214407609256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26503918205861915,0.0,0.0,0.0,0.2253792844916481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214163922966264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32009079560024123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33151309890925856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551459336917513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663855836881294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5469180471301628,0.19548211470843907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354336821916502,0.0,0.0,0.0 fitness,TheBrightman,2019/01/28,"I would appreciate feedback on my training program __________________________ **DAY 1 Back & Biceps** Exercise | Sets/Reps ---|--- Preacher Curl | 3x10 Barbell Curl | 3x10 Concentration Curl | 3x12 Hammer Curl | 3x12 Deadlift | 5x5 Seated Row | 4x10 Lat Pulldown | 4x8 Machine Row | 3x12 _________________________ **DAY 2 Chest & Tri's** Exercise | Sets/Reps ---|--- Bench Press | 5x5 Incline dumbbell press | 3x10 Cable Crossover | 3x12 Cable Iron Cross | 3x10 Chest Fly's | 3x10 Tricep Rope extension | 4x10 Overhead tricep rope extension| 3x10 Tricep bar extension | 4x10 Overhead dumbbell extension | 3x10 ___ **DAY 3 Rest** ___ **DAY 4 Legs** Exercise | Sets/Reps ---|--- Squat | 5x5 Leg Press | 3x12 Hack Squat | 3x10 Leg Extension | 4x10 Stiff leg deadlift | 3x10 Standing calf raise | 3x10 ___ **DAY 5 Shoulders & Traps** Exercise | Sets/Reps ---|--- Overhead Press| 5x5 Shoulder Machine Press | 3x10 Dumbbell lateral raise | 4x10 Dumbbell front raise | 4x10 Rear Delt fly's | 4x10 Barbell shrug | 4x8 ___ **DAY 6 Rest** ___ **DAY 7 Rest** ",0.4985792349726808,1.7603830109289618,1.4714098360655719,91.7565136612022,120.53005464480871,4.249617486338798,25.37814207650273,6.079149491110277,1.3362581420765034,773,39,140,12,45,240,76,183,0.048,0.934,0.018000000000000002,-0.3612,0,0,0,0,0,0,99.0,0,0,0,0,1,0,0,0,0,0,1,18,12,0,0,2,1,0,0,1,0,0,5,0,0,1,5,0,0,0,0,0,1,1,0,5,0,2,0,0,0,0,0,5,2,0,1,0,3,13,0,0,0,0,0,1,0,0,9,8,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5701525372928095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487533512177294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7918503385860048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908823143822594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460241814870965,0.0,0.0,0.0 fitness,GuntherW,2019/01/28,"Workout ""High""? I has been doing P.H.U.L for sometime now after a messy last year and I love it, I do it mostly because fit my schedule, but also help to recovery a lot of lost progress rather fast. Something that has been happening recently like never before is a weird, but extremely pleasant feeling around 30-45 min after a finish my workout, like I am high. Is this caused by endorphin ? There any danger, like could be a signal that I have to slow down a little ? It is very addictive for sure.",4.741082706766914,6.219309484210527,5.3533834586466185,80.85368421052634,69.94736842105263,7.954887218045112,30.413533834586467,8.418075326091056,2.3911954887218045,391,16,70,6,7,126,70,95,0.083,0.614,0.303,0.9744,0,0,1,0,0,0,17.0,0,0,0,2,5,9,1,0,6,0,13,2,0,1,2,12,17,4,0,2,3,0,1,3,0,0,1,0,0,0,6,2,0,0,1,2,0,0,1,3,0,0,3,1,7,6,10,12,2,18,0,1,0,1,2,6,0,2,15,52,13,0,0.0,0.0,0.0,0.22490937760418708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16498678444816925,0.0,0.0,0.0,0.1402985141317029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836604773579445,0.0,0.0,0.0,0.0,0.0,0.1257652343195738,0.0,0.1755554147067034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193816668855944,0.0,0.0,0.0,0.0,0.0,0.1647224981838517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431701038376033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244008318629426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828587445887494,0.435957671442073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681709523277892,0.0,0.0,0.0,0.0,0.0,0.3023793128393283,0.20677776204487305,0.0,0.0,0.0,0.0,0.2252127625777741,0.17539818372415536,0.1862036785696421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15911971585273232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037071640439612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588282413108167,0.20404679534884415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19444561967647309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702281324063258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285748140614922 fitness,chris5878,2019/01/28,"To Those Who Go To The Gym Before Sunrise In The Freezing Cold I've been having trouble waking up around 5:30 in the morning, to work out at the gym. For one, nothing is more appealing than staying under the warm covers for another hour and a half before the alarm has to go off. Two, I'm concerned once I walk out of the gym all sweaty, I'm going to get sick since I do get sick quite easily. Any tricks or tips to beat this?",5.092808988764047,4.536881202247193,5.80368539325843,85.15676404494383,68.43820224719101,8.468314606741574,27.9123595505618,7.554174236665415,1.419586966292134,333,9,72,3,5,109,64,89,0.157,0.794,0.049,-0.8508,0,0,0,0,0,0,9.0,0,0,0,3,1,4,1,1,8,0,5,3,1,0,1,6,12,2,0,0,1,0,2,0,0,0,2,0,0,0,3,4,0,0,0,3,0,4,0,3,0,3,1,3,2,1,19,11,2,15,0,0,0,0,1,9,0,1,1,44,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411747170470106,0.2530629424268884,0.0,0.0,0.0,0.0,0.0,0.0,0.2148411434191608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107201132392312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521772985377711,0.0,0.41147222616373824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376683833615108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23156941105865375,0.0,0.0,0.2570160848434888,0.16353623282982493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566916624186432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963650398509344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572331873689909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357512329410485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569624874939233,0.0,0.0,0.0,0.0,0.0,0.0 fitness,figarojew,2019/01/28,"Need suggestions of things to listen to during cardio to make the time pass faster! Never been a fan of working out but it is a necessity now that I'm 50. I've been going to the gym every day and the doctor wants me to do 60 min of cardio/day. I usually do a machine for 30, take a break, do 30 more. Music sometimes work, sometimes a comedy album takes my mind elsewhere... Books on tape... But if you have something that really works for you please let me know! I need to go into alpha. ",2.529600000000002,3.9404533599999993,4.5070000000000014,85.01350000000002,75.4,7.0,21.5,7.6454224807358475,0.8319000000000001,376,9,77,5,8,129,71,100,0.016,0.913,0.071,0.7433,0,0,1,0,0,0,16.0,0,2,0,3,1,0,0,0,8,0,8,2,0,1,1,13,19,4,0,4,3,0,0,0,0,0,2,1,0,0,4,3,0,0,1,2,0,3,1,0,0,0,2,1,7,0,14,16,1,14,0,0,0,0,4,3,0,1,7,48,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253865934474269,0.0,0.0,0.0,0.0,0.0,0.0,0.2014541650617352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582979570229972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237152998596468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081674227554603,0.0,0.0,0.0,0.0,0.20126233951866795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137924033303214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19873264051033893,0.0,0.0,0.0,0.0,0.2918798764477638,0.15180013583628166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160498513642799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608827928617294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152206925717487,0.3893210980791307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959691064070566,0.0,0.0,0.0,0.0,0.0,0.1307588226882989,0.0,0.0,0.0,0.11476764101380844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167700207651992,0.0,0.11608985530287015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42986309678395945,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maryjowanna,2019/01/28,"I want a big butt. So I used to workout religiously in high school. Weight training, pole vaulting, powerlifting. All that. Then came college, and everything went downhill physically. What is the best way to get a bigger butt? I've been doing lots of squats, but maybe not enough. And a flatter stomach. I'm not like fat. But I feel like my body shape is a little awkward right now, and I'd look less like a potato with toothpicks for appendages if I had a bigger ass. I am hopeless and desperate. Thank you all. ",1.9258843537414947,4.635654071428572,2.88683673469388,88.91113945578233,84.81632653061227,5.307482993197279,24.493197278911573,6.816661863887847,1.0259768707482997,401,16,77,5,12,127,74,98,0.22,0.7120000000000001,0.068,-0.9393,1,0,0,0,0,1,17.0,0,1,0,1,2,8,0,1,7,0,6,7,6,1,2,17,15,9,0,2,5,0,2,3,0,0,1,0,0,0,2,6,2,0,1,1,0,2,2,2,0,0,4,3,7,6,6,11,6,13,0,1,1,3,2,8,3,2,5,46,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350666886162384,0.0,0.0,0.248805573268263,0.0,0.0,0.0,0.2561881608862175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314445027330735,0.0,0.0,0.0,0.0,0.0,0.201310340544756,0.0,0.0,0.0,0.11325752087836845,0.16002054482996952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702702503657565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366607559677633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282947930649125,0.22449969200445294,0.0,0.0,0.18809758940291105,0.0,0.0,0.1904307205707552,0.0,0.0,0.0,0.0,0.2250309358083512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19128867962780804,0.0,0.0,0.0,0.22669273398899564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062225322452343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193457914061046,0.0,0.0,0.13211679301775964,0.17779510724751432,0.0,0.272762960969365,0.0,0.20764362646340906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoLDedrius,2019/01/28,"Keeping up with a program while traveling So I travel once every other month or so for work and wanted to see whether or not others kept lifting even if they could not do their current program. My trips are typically only for 2-4 days so i am worried about throwing ofd my program by doing a differenr workout for a few days. I am currently running a 6 day ppl with a 5 lb progression every week and the hotel gym doesn't have the equipment needed to continue with my routine (barbells, dumbells over 50 lbs etc). If anyone has been in a similar situation, what do you recommend? Do I sit out these few days so i can continue my program fresh when I get home or do I get a workout in the hotel gym to stay consistent?",5.189759129759132,5.650874300699303,6.697575757575759,75.34414141414143,68.23076923076923,9.432478632478633,35.469308469308466,9.444778638647367,3.4314823620823613,567,28,104,11,9,195,95,143,0.019,0.941,0.04,0.3983,2,0,0,0,0,0,10.0,0,1,2,2,7,0,0,0,10,0,14,0,0,0,0,19,21,14,0,5,8,0,0,0,0,0,0,0,1,0,4,6,0,2,0,8,0,5,3,0,0,0,2,1,14,0,16,18,3,24,0,0,1,0,3,5,0,5,12,78,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370335410100088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408984514068606,0.0,0.0,0.5301698704085003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292075182329692,0.13574306908114694,0.0,0.3463164976404796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474992788414127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615187035022825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826743371072008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640429520092029,0.0,0.0,0.15238940643180754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21887055656969284,0.0,0.15630612416553866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377168192398606,0.0,0.0,0.0,0.0,0.0,0.23101146976519946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21905543741331115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122017014437685,0.0,0.16485459031318808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961995773301076,0.2087140714709598,0.0,0.0,0.0,0.0,0.0 fitness,CainFire,2019/01/28,"Does type of cardio matter if HRM is the same? I will be starting to do heart rate zone targeted cardio workouts. Does it make a difference what kind of cardio I am doing (speed walking, light jogging, rowing, elliptical etc) if I keep my HRM the same? (Say 75% max HRM) Will they all have the same effect? Or are some superior to others?",2.125318681318681,4.6227367846153875,3.825274725274728,84.17615384615384,81.15384615384616,6.175824175824177,21.59340659340659,7.447530270364453,0.9995714285714286,261,8,49,4,7,87,50,65,0.0,0.914,0.086,0.6767,0,0,0,0,0,0,13.0,0,0,1,1,0,2,0,0,4,0,9,4,1,2,1,12,12,3,0,2,3,0,0,0,0,2,3,1,0,0,3,0,0,1,1,2,0,2,0,0,0,0,0,2,5,2,4,9,6,4,0,0,0,0,2,0,0,4,2,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262366172198814,0.0,0.0,0.5465072177317838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482432389956493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700198247643877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27754370068670964,0.0,0.32516214490522505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843046643686752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483151228440773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22101339435596246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Namalessa,2019/01/28,"Squatting for the first time (Have benched and DLed for 1.5 years) Hello, I have a home gym with pretty much everything except squatting rack. Because of this, I've never been able to do more than bodyweight and light weight (30 kg) squads. Since I've run out of plates and can't progress further (only got barbell at 7,5 kg and plates at 100 kg total), I've been thinking about joining a gym. Well, this is all irrelevant to the actual question: what will squatting be like for me? Will I need to start low and build myself up, or will I be able to start semi-high? I'm currently capable of doing 10ish reps deadlift at 107,5 kg",6.310592334494772,6.178182056910567,6.036840882694541,83.07804878048779,65.82926829268294,8.654587688734031,31.392566782810693,7.957251820313856,2.03676399535424,495,17,98,5,7,154,85,123,0.037000000000000005,0.875,0.08900000000000001,0.7452,1,0,0,0,0,0,21.0,0,0,0,2,2,3,0,0,4,0,13,1,0,0,3,15,19,6,0,1,2,0,1,1,0,3,0,0,1,0,3,7,1,0,2,2,0,1,2,1,1,1,3,2,5,2,19,11,4,15,0,1,0,0,2,7,0,2,8,57,8,0,0.4411436648584065,0.0,0.2152462905815543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445854177511118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982357404335096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18761828798510746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17641144401399506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330462511953948,0.2212515322544281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776025581130044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214567615578165,0.16355121889071378,0.17011859499154586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16775481790984406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244008505856497,0.0,0.0,0.0,0.0,0.2470909325559834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824592991118608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122437565407623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133352392039514,0.0,0.0,0.1286172092811577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685970695011428,0.1983205669660168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14204102835281315 fitness,jawnburger,2019/01/28,"5/3/1 for beginners plus BBB Hey yall. So I've been running 5/3/1 for beginners for a few cycles and making decent gains. But have been experimenting with doing my FSL sets as 5x10 example Monday Squat 5/3/1 sets Fsl @ 5x10 Bench 5/3/1 sets Fsl @5x10 5x10 push movement 5x10 pull movement 5x10 abs Anyone see problems here? I seem to be doing pretty well with it until the heavy week where I can only get the 5x10s on bench. Otherwise doing 5x5 on heavy week.",1.392758620689655,3.9690347126436833,2.1340689655172405,90.09282758620691,98.42528735632185,4.618850574712644,16.144827586206898,6.42735559955562,0.030277241379310205,368,9,67,5,15,114,61,87,0.031,0.882,0.087,0.6124,0,0,0,0,0,0,15.0,0,1,0,1,5,2,0,0,3,0,8,0,0,1,0,8,12,6,0,1,1,0,0,0,0,0,0,0,0,0,1,4,0,0,1,0,0,5,0,1,1,0,2,1,4,1,11,9,1,17,0,0,1,0,2,3,0,1,6,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263909802635891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167140385480734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915905334768794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21612230003854013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24624544703506054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32939553364844704,0.0,0.3098089100780521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580067239358172,0.2947525635625463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.519425486418693,0.0,0.2911125729637106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gingersams,2019/01/28,"Numb toes while squatting/Squat shoes with wide toe box Has anybody else had an issue with your toes going numb while squatting with squat shoes, specifically Adidas Powerlifts? For reference, I'm a female wearing a men's size 9, and I've never really had to buy ""wide"" shoes before (usually women's 10) but this is the only time my toes go numb. The shoes themselves don't really feel tight, but I think however they press on my toes is the cause. I can get through my workouts, but it's pretty annoying and obviously not ideal so I'm thinking about trying some different shoes. It sucks that they're so expensive and you basically just have to order online and guess. There are a few articles out there about wide weightlifting shoes, but does anybody have any personal experiences or recommendations? Thanks so much! ",6.143581818181815,7.940005540000001,6.248181818181816,74.55409090909092,66.93333333333334,9.721212121212124,29.63636363636364,10.018931242160765,3.1026,661,24,112,16,11,210,102,150,0.115,0.8320000000000001,0.053,-0.8159,3,0,0,0,0,0,18.0,0,2,1,1,8,7,2,0,7,0,10,15,12,1,2,26,21,14,0,1,7,0,4,0,0,0,3,0,0,3,4,8,0,1,4,2,2,2,3,5,0,0,2,4,8,2,11,19,3,13,0,0,0,0,6,5,1,3,5,62,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386326131911401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925289716443205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23242938620208145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23639154961912626,0.0,0.0,0.19799998108517133,0.0,0.0,0.0,0.0,0.0,0.18900960310910286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22132382955539,0.0,0.0,0.11440288963885994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821051464124482,0.0,0.2571753756711707,0.0,0.0,0.0,0.2492487969632752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361546644093803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632573125139086,0.0,0.17450418896303782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17207947458920772,0.0,0.0,0.0,0.0,0.0,0.0,0.19755983880244207,0.0,0.0,0.0,0.0,0.0,0.23018582087402414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289893454882136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083080524324262,0.0,0.0,0.0,0.2899540989771556,0.0,0.0,0.13193291299762444,0.0,0.0,0.0,0.0,0.15361439253525555,0.0,0.0,0.0,0.0,0.0,0.24919132289795284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,melvita,2019/01/28,"Why Ive been weightlifting for years now and one thing has always stayed the same: there are always people who never use the power rack, but dear lord do they incist on doing their bench and dumbbell excercises as close as possible to the power rack when you are using it, this is not meant to be condensending but i'm legit curious as to why this is the case.",9.508685446009387,6.799692450704228,8.930140845070426,73.19079812206573,61.112676056338024,11.72018779342723,32.11737089201878,9.725611199111238,2.7351652582159622,288,6,55,4,3,92,54,71,0.03,0.885,0.085,0.631,2,0,0,0,0,0,4.0,0,1,2,2,3,1,0,0,4,0,10,0,0,2,1,11,14,8,0,0,3,0,1,0,0,0,0,0,0,0,5,3,0,0,1,1,0,0,2,0,0,1,2,1,4,1,8,11,1,7,1,0,0,0,4,2,0,0,4,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44785034406150187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20755801693872786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823592347395747,0.0,0.0,0.0,0.0,0.0,0.0,0.18657040100280314,0.0,0.0,0.0,0.0,0.30338663737082466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868406981530749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787879950496021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648577712079549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4856687148329244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733011853895962 fitness,TriCillion,2019/01/28,"What workout should I do as someone who is stick thin but still wants to put on muscle/bulk up So I'm naturally extremely thin, along with most other males in my family. but I'm honestly sick of it and though i know from experience that just eating more doesn't help me to get larger I'm interested in trying to at least getting more muscular. So since I'm a beginer to this I was wondering if there were any workout routines that are geared to extreme ectomorph like me? Thanks a bunch ",3.6181701030927833,5.460263020618553,5.074832474226807,80.27451675257736,73.43298969072166,8.973711340206185,27.5889175257732,9.516144504307137,2.5907536082474234,391,15,76,10,8,131,75,97,0.076,0.7809999999999999,0.14300000000000002,0.7842,0,0,0,0,0,0,5.0,0,0,0,0,6,4,0,0,2,0,7,3,1,0,0,12,18,8,0,3,4,0,2,1,0,1,1,0,0,1,7,3,1,0,2,2,0,1,1,0,0,0,2,2,6,4,15,15,5,10,0,0,0,0,3,7,0,3,3,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19401666949132174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29193746800281617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790822963276637,0.26895944991542764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29811938409367805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123342086873388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679575120995007,0.0,0.0,0.0,0.0,0.0,0.0,0.1393852423960542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28680956688727266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23600661897699302,0.0,0.0,0.0,0.24173736018354355,0.0,0.0,0.0,0.0,0.0,0.2278443378853758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626698161385085,0.0,0.0,0.0,0.0,0.2803099712651405,0.0,0.0,0.0,0.0,0.0,0.0,0.19370285388537006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16827983515165218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30940028246845724,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StreetMed,2019/01/28,Jail House Strong One of my all time favorite programs is the base plan from Jail House Strong. curious if anyone else out there has run it and thoughts on it.,5.615806451612903,6.378761064516129,4.158225806451615,92.85733870967744,67.38709677419354,7.490322580645162,28.403225806451612,7.1686216300943375,1.1662774193548384,127,4,27,1,2,36,27,31,0.0,0.6940000000000001,0.306,0.8979,0,0,0,0,0,0,2.0,0,0,0,3,1,2,0,0,1,0,2,0,0,0,1,5,3,2,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,1,0,0,0,1,1,0,1,2,4,2,1,4,0,0,0,0,0,2,0,1,1,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23318227039852385,0.3416974361670496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785860814838821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7695997864582983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22597981540934134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647518881522542,0.19445929014276625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ferdonob,2019/01/28,"Been quiting gym for so long, advice on what type of workout I should follow ?!? Soo at the start of every school for the last 4 years, I told myself to go to the gym and I do. But I ended up stoping and quitting after a month or two. It happens for many different reasons, school takes more time, geta kinda busy, getting lazy, not having motivation. When the second semester starts on January the same thing happens. I switched my workout every year to try to find something that could work and make stick to it but never happened. I am trying to gain muscles mass and fairly know the techniques for the different exercises. What kinda of workout type and schedule do you recommand ?!? Like 2 or 3 times per week and what kind of workout type too ?!? I am just not sure since I want to gain weight but cant go 5x times a week either. ",3.364782608695652,5.4014387391304375,4.139720496894412,85.86560559006216,74.65217391304348,6.090683229813665,26.40683229813665,6.868970318607317,1.2244459627329198,651,24,122,6,14,208,105,161,0.042,0.871,0.087,0.9076,2,0,1,0,0,0,22.0,0,1,0,6,4,3,0,0,9,0,9,2,0,3,2,28,23,13,0,3,9,0,1,1,0,1,1,0,0,0,7,6,1,0,4,7,0,3,4,0,0,2,2,1,11,3,20,19,3,25,0,0,0,0,2,5,0,4,18,79,18,7,0.0,0.0,0.0,0.0,0.0,0.13420361608162348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965200190148036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869747762633741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216393552043398,0.0,0.0,0.0,0.0,0.23142381068877105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552305213294576,0.0,0.0,0.0,0.0,0.0,0.07175264100135335,0.0,0.15610296986629693,0.0,0.0,0.0,0.0,0.0,0.3643385797753325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430148071339938,0.07547653622932357,0.11194755900216344,0.0,0.0,0.0,0.0,0.0,0.06709566564372077,0.0,0.0,0.12153846062628633,0.0,0.0,0.0,0.0,0.0,0.0,0.0916731649897478,0.13923763210407553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962066586275017,0.0,0.0,0.0,0.1059223577690815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292148497241623,0.0,0.0,0.0,0.14120477195581335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27798369401330986,0.0,0.0,0.0,0.0,0.0,0.11360615316498955,0.0,0.0,0.0,0.0,0.10572832982889876,0.0,0.0,0.19441493090814807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12943800448376974,0.0,0.10325993914542572,0.0,0.0,0.0,0.0,0.0,0.09124025299418434,0.0,0.0,0.0,0.2402460129196925,0.0,0.0,0.1312308894237093,0.0,0.18648490607919915,0.0,0.1341577824881952,0.0,0.0,0.0,0.0,0.0,0.08100461253877571,0.0,0.22032607605901586,0.16723883061014438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998259109680643,0.0,0.0,0.0,0.0,0.0,0.176880377172438 fitness,grimey99,2019/01/28,"Home Ellipticals It’s very hard to find honest reviews on home fitness equipment that isn’t clearly sponsored by the manufacturers. Being such a large purchase, I’m having a hard time pulling the trigger on one in particular Can anyone offer any advice on the following? Nordictrafk FS7i Bow flex e216 Sole e35 Sole e95 My wife is 5’2” and I’m 6’2” so stride length is a factor. If there are other options within the same price range I am not opposed! Thank you all!",3.5299116161616166,6.229407420454546,4.314242424242424,81.5469191919192,77.06818181818181,6.183838383838387,26.823232323232325,7.3871296695380915,1.6547308080808083,375,15,65,5,9,120,73,88,0.062,0.8390000000000001,0.098,0.6355,0,0,0,0,0,0,6.0,0,1,0,0,3,2,0,0,7,0,8,0,0,1,2,10,12,3,0,1,2,1,2,0,0,0,0,1,2,0,3,1,0,1,1,0,2,2,2,0,0,1,0,3,3,2,7,11,2,9,0,0,0,0,3,6,0,2,1,37,6,1,0.0,0.0,0.0,0.0,0.0,0.2785858245737756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387040278026235,0.0,0.0,0.0,0.0,0.1993409671210544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605663245333523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107677746369429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5719353381347763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931837908454494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26247179268927656,0.0,0.0,0.0,0.0,0.0,0.0,0.16623777998422873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352284113512845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mdkgym,2019/01/28,"pull up station price is only50USD Prodct size:87\*132\*182/232cm N.G/G.W weight:32KGS\*35KGS Max load:120kg Carton size:142\*76\*15cm manual + tool bag Logo：one PCS single color logo Packaging: 1pc/carton 20'/40HQ loading:165pcs/405pcs Visit us: [www.mdkgym.com](https://www.mdkgym.com)",15.398666666666665,21.462018057142856,5.902142857142856,63.13702380952384,68.42857142857143,6.904761904761906,37.26190476190476,7.793537801064563,4.51947619047619,252,11,20,4,6,57,33,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,36.0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,1,1,0,1,1,1,3,0,0,1,0,2,1,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7027544866062303,0.0,0.0,0.0,0.0,0.0,0.0,0.7114324504510695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nervous_Jellyfish,2019/01/28,"Anyone experienced a dreamlike state while running? 20m Here. I recently started running again, doing 4km runs. In my latest run, I jogged continuously until the last 200m where I decided to sprint till the finish. Before trying to sprint, I was already feeling aches in my chest, stomach and back. I tried sprinting once and my body felt like it couldnt go any faster. I tried once more, while trying to forget everything and suddenly I was in this dream like state. I had this tunnel vision, and suddenly could not feel any part of my body except my breathing. It seemed as though I was just watching my body move. Any one had similar experiences? Or any idea how I could get into that state again? Could it be the ‘flow’ state? ",3.5709531772575254,5.996582862318842,4.197826086956521,83.87342809364551,75.44927536231884,6.854849498327758,24.3835005574136,7.882392219407189,1.4358343366778152,577,19,106,9,13,183,88,138,0.03,0.8809999999999999,0.08900000000000001,0.7789,0,0,0,0,0,0,18.0,0,0,0,0,8,2,0,0,4,0,11,6,6,1,0,21,18,12,0,4,4,0,3,2,0,0,0,0,0,0,6,5,0,0,6,2,0,8,2,0,0,1,6,5,16,2,12,7,2,33,0,0,1,0,0,5,0,2,18,68,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243929172126489,0.0,0.0,0.0,0.0,0.3757557219647547,0.0,0.0,0.0,0.0,0.09658966498179428,0.0,0.0,0.0,0.0,0.0,0.0,0.10621999500700398,0.0,0.0,0.0,0.11754570603651372,0.0,0.0,0.0,0.0,0.4603222634650235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308771030754176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241499944464162,0.13512597914798438,0.0,0.0,0.13969397250051582,0.0,0.13263464209907155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07217167518099431,0.0,0.07850730425216285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594157466791597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260133080616427,0.0,0.0,0.0,0.0,0.0,0.13497500633600035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681938519198695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942260306406897,0.09360623612477774,0.0,0.0,0.0,0.0,0.14959055553129924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363951232278854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257561203802529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977751553672684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572039441611455,0.0,0.0,0.0,0.0,0.0,0.0,0.375147949396102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lemon_Sand,2019/01/28,"Workout Plan for Beginners - Advice Needed! I'm looking for some ideas on a workout regime. (Don't mind about the pleb-level wording, I'm very new to fitness and working out :P ) I'm visiting the gym every Tuesday and Saturday, and I can stay as long as i need to. I'm looking to do a full-body workout to improve all that I can. Is anyone able to help out and offer advice or give links to workout regimes? Bless You, Thanks!",2.8956478405315638,4.48988869767442,4.294451827242527,86.15569767441862,74.81395348837209,6.309634551495018,29.727574750830563,6.868970318607317,1.6448691029900333,332,15,65,3,7,110,57,86,0.0,0.7959999999999999,0.204,0.9467,0,0,0,0,0,0,15.0,0,1,0,2,1,2,0,0,4,0,5,0,0,0,1,15,15,7,0,2,1,0,0,0,0,0,0,0,0,0,1,6,0,0,2,5,0,1,1,0,0,0,0,2,4,2,14,15,2,11,1,0,2,0,5,4,0,2,5,35,5,1,0.2190225862193617,0.0,0.0,0.0,0.0,0.4280526727628129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531456848133608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24328471818206376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845359752564972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101064222559144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146806222744866,0.0,0.0,0.0,0.0,0.0,0.0,0.2472498403208376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19382809656528896,0.3678476203527226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22115037576064306,0.0,0.0,0.0,0.0,0.32480494491308737,0.0,0.2115333785867804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334489350274544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016465707782963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071657153180595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945105131410736,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IamNotaPro870,2019/01/28,"Can you gain muscle by not intaking lots of calories? So I'm a 6'1 dude weighing around 138lb. Currently, I'm a patient of minimal change disease and have been recommended to reduce the amount of starch intake. I've just got done with a couple chemo and I want to start building muscle. I wonder if it'll be useless if I'm only taking in around 50 grams of rice per meal. I've been eating really clean and controlled sodium so my only concern about what will hinder my muscle gain is my caloric intake. &#x200B; Any help is appreciated",3.243142857142857,5.628745361904767,4.575476190476191,80.96035714285716,76.33333333333333,6.485714285714287,24.785714285714285,7.554174236665415,1.4723142857142864,433,15,76,6,10,143,76,105,0.026,0.797,0.177,0.9336,1,0,0,0,0,0,11.0,0,1,0,3,6,1,0,0,4,0,10,3,0,1,0,14,18,7,0,3,4,0,0,0,0,2,0,0,1,0,2,6,3,1,1,0,0,0,1,1,0,0,4,0,6,0,12,11,2,5,0,1,0,0,2,3,0,4,2,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23883359860916534,0.267844094004878,0.14989856911330254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924552291805206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23318355011214806,0.0,0.0,0.0,0.24722869641378326,0.0,0.2438993410922591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22557433029575102,0.0,0.0,0.0,0.2255528292435723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762963731684785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774821271812102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739996590870467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352907873334774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121179321689606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602004203953676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657343905760082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001411974543453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390447158322541,0.0,0.0,0.0,0.0,0.0,0.267844094004878,0.0 fitness,LaurikaGareth,2019/01/28,"Weight loss woman Hey everyone Im 34 year old female. I quit smoking in November. Im trying to loose weight. I started going to gym a month ago and im eating no carbs and no sugar. Im still not loosing weight. At gym i tend to do 20 min cycling or fast walking and 30 to 40 min weights. My question is should i be doing weights to loose weight or should i only do Cardio? ",-0.4151249999999997,1.7417477375000026,2.1325000000000003,94.0225,90.375,4.2,20.5,5.6839178017228535,-0.007525000000000227,289,10,63,2,10,99,52,80,0.14800000000000002,0.852,0.0,-0.8519,0,0,0,0,0,0,7.0,0,0,0,2,1,1,0,0,1,0,7,9,0,0,0,9,10,5,0,2,3,0,6,0,0,2,1,0,0,1,0,3,8,0,1,2,0,2,3,1,0,0,0,7,6,0,7,7,0,13,0,1,0,0,3,2,0,3,9,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798791754061484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311102885892065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562665260862016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06282299175769461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776129504073969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823276320581275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599417349678433,0.0,0.0,0.08407140369153218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238312067471907,0.11757394910521783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07824148132784711,0.0,0.08827817701579094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07505007577743335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8076548718569351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07118477301693625 fitness,legit_checkplease123,2019/01/28,"Is this good whey protein? Not sure if this is the right way to post, but do you guys think this is good whey protein based on the nutritional values? https://imgur.com/a/XHXLPrH Any input is appreciated. Thanks!",4.673333333333336,8.182473000000002,3.9346666666666685,79.67700000000005,82.8888888888889,6.213333333333335,21.088888888888885,7.554174236665415,1.1085622222222224,172,5,29,3,5,51,27,36,0.03,0.603,0.368,0.9573,0,0,0,0,0,0,11.0,0,1,0,0,0,4,0,0,2,0,5,0,0,0,1,5,7,2,0,1,3,0,0,0,0,0,0,0,0,1,3,0,0,0,1,0,0,0,1,0,0,0,0,0,1,4,2,7,0,4,0,0,0,0,2,2,0,1,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308193556630576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5693840055154794,0.0,0.0,0.0,0.3360822451802533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250735163474503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289865483308465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319902266413851,0.0,0.0,0.0,0.0,0.31249519885164423,0.0,0.0,0.0,0.21748862504273248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269418267680327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,confusedbooty,2019/01/28,"Uneven muscles during a cut I've been working out seriously for maybe a year, and my right pec has ended up smaller than my left one. I've tried to work on it with extra dumbell bench presses on the right side and work on my form with barbell bench press etc. But now I've started to cut after pretty dirty bulk, and I wonder if it's still worth doing the extra work to get my pecs even. I'm just assuming neither will grow much, and not sure if there is any benefit in working the right pec extra during a cut (will working it out more prevent even more muscle loss on that side or is it negligible?). Sorry if this is stupid question. ",9.798837209302327,5.933682837209304,9.473550387596903,73.09451162790702,61.71317829457365,11.560310077519386,38.203100775193796,8.238735603445708,3.1125584496124032,502,16,100,4,5,164,82,129,0.147,0.7829999999999999,0.069,-0.8247,0,0,0,0,0,0,11.0,0,0,0,7,6,8,4,0,6,0,8,0,0,0,1,20,12,9,0,3,7,0,2,0,0,2,0,0,0,0,6,8,0,1,3,0,1,1,2,6,0,1,1,2,5,2,16,9,9,21,0,1,0,0,1,14,0,7,6,67,11,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625068471703354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838503582378614,0.0,0.174252388515533,0.2063942247110508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08163058558427226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697586155285203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696722239048042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11485667650622075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105874387009067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15895543140277393,0.0,0.0,0.0,0.0,0.17502806106859636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002923323594675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490138977180078,0.11058969004401263,0.0,0.124775963697816,0.0,0.0,0.0,0.0,0.0,0.0,0.14725729890096298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10607882771580432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943900722606522,0.6824811473610748,0.0,0.0,0.0,0.0,0.0,0.10061545167850144 fitness,RefiningLOL,2019/01/28,"side of knee tendon? When i perform a squat, and i go deep, like ass to grass. There's like this tendon that jumps over the side of my knee bone. I'm not sure how else to describe it. Like the side of the knee bone goes under a tendon and it feels really weird. I have a question about if this is unnatural, or how to fix? it seems when i change my foot stance, to a 45 degree toe outward (compared to a straight line) the ""jumping"" of the tendon goes away, but i've been reading squatting with a stance like that, will lead to future problems. Need some advice thanks :D",2.9611685823754783,4.307891017241378,3.4745977011494285,93.10795019157094,74.17241379310343,5.845210727969349,22.371647509578548,5.82211442006289,0.10916015325670524,442,11,97,2,9,138,73,116,0.073,0.764,0.16399999999999998,0.8986,0,0,0,0,0,0,18.0,0,0,0,2,6,8,0,0,11,0,4,12,12,3,1,17,10,9,0,3,4,0,1,4,0,1,0,0,0,0,7,3,0,0,3,1,0,4,1,2,0,0,1,1,6,6,15,8,1,16,0,0,0,1,1,9,1,5,7,55,13,2,0.0,0.0,0.0,0.0,0.0,0.25445536664981405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244650045639772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754638011012747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752693962199515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166373590387978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798870400144346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5088641483878493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930798862067341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491632262001505,0.0,0.0,0.291702437097116,0.0,0.2604658620593415,0.0,0.1668159580774257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370541881752413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454195784807013,0.0,0.0,0.0,0.0,0.2397370948294503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ToxicPhoenixz,2019/01/28,Question about my frequent gym The gym I usually go to is temporarily closing for 2 weeks on holiday. So should I stay home and do bodyweight exercises or do I need to lift weights to retain mass in this time spand ?,4.8585714285714285,6.1652086666666674,5.884285714285718,77.81071428571428,69.47619047619048,9.40952380952381,35.42857142857143,9.725611199111238,3.518657142857143,172,9,33,4,3,57,36,42,0.0,0.932,0.068,0.4019,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,4,2,0,0,0,7,6,3,0,2,1,0,1,0,0,1,1,0,1,0,1,2,1,1,1,4,0,1,0,0,0,0,0,1,4,0,7,5,0,10,0,0,0,0,1,4,0,2,4,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20157286944465064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557730503378569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26299079350244464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973228745154081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780417855497809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206816813450494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906300116499033,0.0,0.0,0.0,0.28450297520114504,0.4319047997296679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SufficientEmployee,2019/01/28,"I do HIIT (high intensity interval training) cardio 2 days a week and on separate days do 3-4 days of LISS (low intensity steady state) cardio. Is this too much cardio? I don't combine the workouts, I do HIIT a couple times a week for 25 mins and LISS 3-4 days for 45 mins. Am I overexerting myself? The reason I ask is, HITT training can be hard on the body and it needs time to recovery. Then I add LISS to my workouts as well so I might not be allowing my body to recover from the HIIT. What does research say about combining HITT and LISS?",1.9840540540540559,3.834731774774777,4.259720720720721,84.29282432432434,78.09909909909909,7.683243243243242,24.613513513513517,8.548686976883017,1.7395686486486488,421,15,87,9,10,146,68,111,0.014,0.959,0.027000000000000003,0.3049,0,0,0,0,0,0,15.0,0,0,0,0,4,2,0,0,7,0,11,5,2,2,0,10,13,7,0,1,1,0,1,0,0,1,3,1,0,0,3,5,0,0,1,2,0,0,2,1,1,0,0,2,10,1,11,10,1,16,0,1,0,0,2,4,0,1,11,52,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868977503417384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44413100360878704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22120713012694085,0.0,0.5157261680604235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495090635522034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908860859028428,0.0,0.0,0.0,0.0,0.0,0.0,0.21122593373229773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120830021463602,0.0,0.0,0.0,0.0,0.1469638394566741,0.14823778003741214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055505480342522,0.0,0.0,0.0,0.0,0.0,0.1589840148263156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23314934254554304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207267364472561,0.0,0.17975164466641874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,firecode10778,2019/01/28,"Help with food intake So I currently am a 19 year old male looking to gain some weight. I weigh 135 lb, last time I checked. I want to put on more muscle as my older brother looks big and tells me that I have a runners body. I know how I have to work out hard and all but need help with the food part of it. I want to ask everyone what I should eat and how often to eat. Keep in mind I am also a full time student in college. Like for breakfast, lunch, and dinner what do you guys eat and what do you eat in between. Ps if you guys any advice on motivation and muscle gain that would greatly be appreciated. Thank you!",1.7611678321678357,3.2701871307692336,3.269860139860139,92.66877622377622,77.69230769230771,5.9580419580419575,21.81818181818182,6.574015621080383,0.2264615384615385,477,13,110,4,11,157,86,130,0.009000000000000001,0.773,0.218,0.9813,1,0,0,0,0,0,12.0,0,4,0,4,5,3,0,0,4,0,9,12,1,3,1,25,18,13,0,6,2,1,2,1,0,2,0,0,0,3,6,9,11,1,2,1,1,2,0,0,0,0,0,4,16,3,17,15,5,17,0,0,2,0,12,8,0,3,8,70,22,4,0.0,0.0,0.0,0.0,0.0,0.1350182179273724,0.0,0.0,0.0,0.0,0.0,0.11049457522711582,0.0,0.0,0.0,0.09396040280334124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12917038743789488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534758275699706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5655300064442991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202744713105755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33415165517919154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233301776218114,0.0,0.2736202346763764,0.0,0.0,0.12377326594366415,0.0,0.0,0.0,0.0,0.0,0.18522500464931274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228119291629976,0.0,0.0,0.07593467087217662,0.11262706892039685,0.0,0.0,0.0,0.0,0.0,0.06750292928289041,0.0,0.0,0.0,0.2320561619124365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951240830455494,0.0,0.0,0.0,0.0,0.1024513748579338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449862722205362,0.0,0.0,0.0,0.0,0.0,0.0,0.1496247485446394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889910853142126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076675331483168,0.12720845993987026,0.0,0.0,0.0,0.0,0.0,0.0,0.16113618731328674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299260404772953,0.0,0.0,0.16825395273631014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005894749172892,0.0,0.0,0.0981520713498451,0.0,0.0,0.08897701123648873 fitness,anonymousse100,2019/01/28,"(14 m) is there a point in doing weights? a bunch of my mates do weights but they’re just skinny. i already do jump rope and treadmill (15 mins each) but i’m not sure if i should start doing weights. i get that i’m not about to turn into arnold schwarzenegger anytime soon but is it still worth it?",2.3945161290322585,3.8151481290322593,2.5685806451612905,98.73287096774195,75.7741935483871,4.960000000000001,23.690322580645162,3.1291,-0.1854296774193549,232,7,54,0,5,70,47,62,0.049,0.91,0.041,-0.1162,0,0,0,0,0,0,8.0,0,0,0,0,5,1,0,0,2,0,7,4,1,0,1,12,12,5,0,2,7,0,3,0,1,1,0,0,0,0,3,3,4,0,0,0,1,1,2,0,0,0,0,3,4,1,5,11,2,8,0,0,0,0,1,3,0,1,4,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535644305882148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004890284670347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172133618671841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16263721325672614,0.0,0.1835000623399785,0.0,0.0,0.0,0.0,0.0,0.0,0.21656193009885388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499311940987207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8394187801840568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RiceCalculator,2019/01/28,"Why are my workouts not as effective as before? (Less Fatigue & Calorie Burning) For the last month or so I’ve been sticking with a regular weight lifting circuit rotation for my workouts, but this week I’ve beefed up the circuit by adding another workout on top of it. Calorically, I’ve found that as the week went by, I’m burning less—which isn’t exactly what I was aiming for. Stamina-wise, I’ve been able to endure more over time, which was a given, but I’m just curious if there are any factors that play into my workout in terms of calorie burning and heart rate that I’m not factoring in! I track my workouts through [a MyZone heart rate monitor](https://myzone.org) that my job provides. (You can see the accuracy and everything else on their site) Calorically though, [here](https://imgur.com/a/gsVHZfv) is my progress tracked through the MyZone I wear at the gym. Nutritionally I’ve eaten a pretty balanced diet! I stick with high protein, complex carb diet to get me through the day, followed my periodical snacks to keep my metabolism going—so I don’t know how much nutrition would play a factor in this!",7.766739837398378,8.252555458536587,7.419817073170734,72.29346544715449,62.707317073170735,10.150406504065039,39.03455284552845,9.928628108626363,3.9925040650406505,899,45,153,17,12,284,126,205,0.017,0.88,0.103,0.9581,2,0,0,0,0,0,42.0,0,1,1,3,5,3,0,0,12,0,11,9,3,2,1,20,23,12,0,2,7,0,1,0,0,1,1,0,0,0,9,5,5,1,4,8,0,2,4,1,0,0,8,2,16,2,27,14,4,22,0,1,1,0,2,12,0,2,8,91,25,1,0.18993832799366708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20579809902574306,0.0,0.12916457629849065,0.19916689792925985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616235275037259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249450835008975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866910068479334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070432190661833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20825757292255853,0.0,0.0,0.09923493696130398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4501556663797777,0.0,0.20068027186314893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884844825689128,0.16882591305978034,0.0,0.0,0.10438513774891202,0.1548250880457768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160696128719506,0.0,0.1396265256594669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19323556363107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135625601272798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866134428842128,0.0,0.11075456649667956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30471413962638,0.23129371381280375,0.0,0.1760747329608088,0.17138979799723505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349267386098428,0.0,0.0,0.0 fitness,betaknight94,2019/01/28,"Any tips to lower my active heart rate? So I am a big guy 6'5"" 404 lbs age 24 and I have been attending the gym every morning to work out. I notice that after a short while of doing cardio my hear rate can shoot up to 164 without much effort on my part. The problem is I do feel physically able to push past that and work out harder but I don't want to push too hard where my heart can't keep up. Any suggestions? ",1.914895666131624,3.079209606741575,3.687672552166937,91.26932584269665,76.52808988764046,6.434028892455858,19.455858747993574,6.868970318607317,0.05858138041733474,321,6,74,3,7,108,65,89,0.1,0.878,0.022,-0.5563,1,0,0,1,0,0,6.0,0,0,0,3,5,1,0,0,4,0,9,3,2,0,0,10,13,5,0,2,2,0,2,0,0,0,1,1,0,1,2,4,0,1,1,1,0,3,3,1,0,0,1,3,9,0,13,12,2,15,0,0,0,0,3,8,0,0,4,46,11,2,0.21562161636403546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932601862156535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167051147075775,0.0,0.0,0.0,0.0,0.0,0.10902476793832633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134993001826284,0.0,0.0,0.19315461586052174,0.0,0.0,0.0,0.24302123254401395,0.5110253071379749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19165439983918195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850669776872275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454866393609051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23349719834912694,0.20583523091391775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063207665250188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717921589495276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078515436996067,0.0,0.3139502095081488,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JeromeWolfgang,2019/01/28,"My forearm twitches when I do push-ups + advice Hey everyone, So I’m 17 year old male, 5’2 (I know I’m short) and 110 lbs. I have a naturally slim body, but I do try to workout. When I try to do push-ups, something in my forearm starts twitching. It really freaks me out because I feel like if I keep doing push ups, then something in my arm is gonna snap and hurt like hell. It doesn’t happen every single time, but happens often enough that I get discouraged from doing push ups. Anybody know what this is and/or have a remedy for it? I addition, anybody have a workout plan for me that I can do at home that’ll help me progress towards abs, or at least a stronger core? Thanks!",2.6970649350649367,4.0499192000000015,3.955064935064936,89.37538961038963,74.85714285714286,6.8051948051948035,26.298701298701296,7.348242739294969,1.1797857142857135,528,19,114,6,11,173,90,140,0.113,0.74,0.147,0.6203,0,0,2,0,0,0,22.0,0,0,0,2,6,7,1,0,4,0,14,6,4,0,0,14,26,10,0,1,4,0,1,2,0,2,2,0,1,1,8,4,0,2,3,2,0,2,1,4,0,0,0,1,16,3,13,24,3,18,1,2,0,0,3,9,1,3,9,68,24,0,0.0,0.0,0.0,0.0,0.0,0.20464300418669454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276606154451047,0.0,0.0,0.0,0.0,0.0,0.0,0.23261864144031616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21638705712009293,0.0,0.0,0.0,0.17644555803503378,0.2001099839025658,0.0,0.0,0.0,0.0,0.1058891498833837,0.14960983892732954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094134155365504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703791978351773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14036995149172865,0.0,0.21006554438924466,0.0,0.0,0.0,0.22418866472701696,0.0,0.0,0.0,0.0,0.1861423037548786,0.0,0.0,0.2301837397612367,0.0,0.0,0.0,0.0,0.0,0.0,0.20462427147843668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21975128074198427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415994819329952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32244381597986244,0.0,0.0,0.1482287015857836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280599166299814,0.0,0.0,0.0,0.0,0.0,0.0,0.1221146077958114,0.0,0.0,0.0,0.0,0.28436514998455786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485974828065694 fitness,truedouche,2019/01/28,"Incorrect calorie counting. Hi all! I decided to switch from PPL to PHUL after injuring my leg a few months ago. I just downloaded an app to track calories for doing a clean bulk. However I noticed that some foods I input into my app are giving me incorrect calorie counts (at least I hope) a quick example. I made a huge batch of meat slop. 2.25lb ground beef 90% lean 10%fat green pepper red pepper 1 onion chopped up and 1 head of cabbage 3/4 only fit in the pot and 1 can of tomato paste. I have been eating this for lunch and dinner as a full meal the macros are amazing 40protein/40carbs/20fat when imputing this in my fitness pal its saying that 1 bowl is 630 calories I was impressed but after only a day of this I went to bed quite hungry which I thought was highly unusual doing a clean bulk. I had 3 bowls in 4 hours and I was thinking the term bowl is quite vague. Maybe I had smaller bowls than what the app thought. 3 bowls would be 1900+ calories and this stuff is extremely healthy! I had the impression that eating caloric-ally dense foods would make me feel really full i'm wondering what is going on? Are there other common foods that are often input incorrectly in these kind of apps? Thank you.",3.3907052441229624,5.518703742616035,4.146449668474987,85.43569620253164,74.8649789029536,7.0459312839059685,24.78782399035564,7.957251820313856,1.4491444243520195,965,32,184,15,21,308,151,237,0.009000000000000001,0.8690000000000001,0.122,0.9682,1,0,0,0,0,0,24.0,0,1,0,2,5,6,0,0,13,0,22,11,2,2,1,22,35,8,0,3,2,0,1,0,1,2,1,1,3,0,15,6,8,0,6,0,0,2,0,0,0,0,11,4,20,6,24,21,7,28,0,0,2,0,5,15,0,4,11,111,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12864700497518106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09359540071194458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29700386450870386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07338095733678518,0.0,0.0,0.0,0.0,0.0,0.5264671995612737,0.0,0.0,0.0,0.0,0.13921977400428012,0.08247945191669173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894295371681227,0.0,0.0,0.0,0.0,0.15333544918056435,0.0,0.14414461429737366,0.14292161233100825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112823181373594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732339794886966,0.09687390842466377,0.0,0.14580034395899752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583959545223885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522891954132496,0.0,0.0,0.0,0.2207524062237996,0.0,0.0,0.0,0.0,0.13854087088399816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30872247916119416,0.0,0.0,0.09297256088579366,0.0,0.0,0.0,0.0,0.0,0.0,0.11541142176612887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613656658446338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336141452082731,0.0,0.0,0.0,0.09299201022734184,0.0,0.2304304650416895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345348898386224,0.0,0.0,0.0,0.0,0.1573848677284718,0.0,0.0,0.0,0.20618919716550366,0.0,0.0,0.0 fitness,BKA_Diver,2019/01/28,"Is it stupid to get a fitness / activity tracker if I only want it for when I run 1-2x/week? I run with my iPhone, so it has that stepcount thing that seems pretty accurate for calculating distance. I usually like to map out my distance, which means I do it manually on GoogleMaps. It's labor intensive and annoying. I like the idea of having the GPS function. Not sure how much I need the heart rate monitor. Not sure I would ditch my watch, although the Garmins look pretty cool. I'm not so much worried about the cost.",3.831176470588237,5.455674617647063,4.884460784313728,82.75257352941178,72.43137254901961,8.237254901960785,30.39705882352941,8.841846274778883,2.466505882352941,409,18,81,8,8,134,72,102,0.094,0.725,0.181,0.8003,0,0,0,0,0,0,14.0,0,0,0,0,5,7,2,0,6,1,5,1,1,1,2,16,12,7,0,4,4,0,0,2,0,1,0,0,0,0,9,3,0,0,3,0,1,2,3,2,0,0,0,3,11,5,9,11,2,8,0,0,2,0,0,4,0,2,4,52,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11192029225394627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538498803130224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418265416121285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931261631684486,0.0,0.0,0.0,0.17988953552956696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333466791416812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149504002668804,0.1588402573383384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292277506259947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358743284913597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501642036690287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40379668506746336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231721143533246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359313447752763,0.0,0.12635158487178835,0.0,0.1718331094128309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21754922208070165,0.0,0.15217463204490148,0.0,0.0,0.0 fitness,MrsMonterey,2019/01/28,"My boyfriend wants to gain weight, and I want to lose weight He also wants me to help him with his diet and work out with him. Are there any workouts we could do together that’ll help us reach our goals? Also, what do I feed him?",2.036249999999999,3.5380367916666664,2.3649999999999984,99.48,76.91666666666666,5.633333333333334,18.25,5.985473137389443,-0.584225,178,3,43,1,4,54,36,48,0.051,0.732,0.217,0.782,0,0,0,0,0,0,5.0,3,0,0,4,3,1,0,0,0,0,5,4,0,0,0,10,8,4,0,4,0,0,2,0,0,1,0,0,0,0,2,6,4,0,0,1,0,0,0,1,0,0,0,2,11,0,6,6,0,1,0,1,0,0,10,1,0,0,0,28,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796690682979963,0.0,0.0,0.0,0.16142809959639765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18953044518795495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182246947243739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655700661088973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855416706701435,0.0,0.0,0.0,0.4200426807678198,0.0,0.0,0.5781353640352596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17281713669622625,0.0,0.0,0.0,0.0,0.0,0.0 fitness,holdulikeican,2019/01/28,"Fat face body fat https://imgur.com/a/gqk7UfT Stats: 5’9, 160lbs male Problem: mantits, really fat face Based on my BMI im at normal weight, meaning I shouldnt have a fat (yes you can pinch) face and mantits. Do I still have hope?",2.4800000000000004,5.451796047619052,1.4685714285714295,97.00142857142859,88.5238095238095,4.704761904761905,18.904761904761905,6.42735559955562,0.03587619047619128,182,5,35,2,6,51,33,42,0.067,0.862,0.071,0.0516,0,0,0,0,0,0,15.0,0,1,0,0,1,2,0,0,1,1,5,9,8,0,0,6,7,1,0,4,0,0,1,0,0,1,4,0,0,1,0,1,5,0,1,0,0,0,1,1,0,0,0,1,4,1,2,6,0,3,0,0,0,0,2,2,0,1,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706650108247581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314389818490123,0.0,0.0,0.0,0.0,0.36045281403794976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634966745446038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32695474135462405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193054349358611,0.0,0.0,0.0,0.0,0.0,0.0,0.21377649848444047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26649291897416105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063561943256488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cogitaire,2019/01/28,How many eggs is too many? Right now I'm trying to build muscle mass and I'm on a 5x5 strength training program. I was just wondering how many eggs per day would be considered too many. I'm a huge fan of eggs and I legitimately think my body would let me eat more than a dozen eggs a day.,0.9053763440860224,2.7689160967741984,2.523870967741935,95.37247311827957,81.58064516129029,6.068817204301076,20.010752688172047,7.1686216300943375,0.14337849462365648,226,6,55,3,6,74,42,62,0.0,0.865,0.135,0.7783,0,0,0,0,0,0,4.0,0,0,0,1,6,1,0,0,4,0,6,6,1,2,0,9,11,4,0,2,1,0,0,0,0,2,0,0,0,0,0,2,5,0,2,0,0,0,0,0,0,1,1,0,4,1,4,6,1,7,0,0,0,0,0,4,0,1,3,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21687697758970187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518381551479924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19978787616898025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19965473662354466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7918050045130268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16674108276534996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251073029284456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256085986624733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21173858135900306,0.0,0.0,0.0,0.27739774941195,0.0,0.0,0.0 fitness,edthealbanian,2019/01/28,"Body fat and face/tits https://imgur.com/a/gqk7UfT Stats: 5’9, 160lbs male Problem: mantits, really fat face Based on my BMI im at normal weight, meaning I shouldnt have a fat (yes you can pinch) face and mantits. Do I still have hope?",2.5268217054263538,5.504512418604653,1.4747674418604682,97.25385658914728,87.6046511627907,4.7271317829457375,18.794573643410853,6.42735559955562,-0.006268217054263836,186,5,36,2,6,52,34,43,0.067,0.862,0.071,0.0516,0,0,0,0,0,0,16.0,0,1,0,0,1,2,0,0,1,1,5,7,6,0,0,7,7,2,0,4,0,0,1,0,0,1,3,0,0,1,0,2,4,0,1,0,0,0,1,1,0,0,0,1,4,1,2,6,0,3,0,0,0,0,2,2,0,1,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706650108247581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314389818490123,0.0,0.0,0.0,0.0,0.36045281403794976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634966745446038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32695474135462405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193054349358611,0.0,0.0,0.0,0.0,0.0,0.0,0.21377649848444047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26649291897416105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063561943256488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KSwizzy6,2019/01/28,"I want to be fit but need help I have to workout 5 am and the crowd doesn't look to talkative. I'm just starting out and have no idea what my Max is and all that stuff. I don't know how to find out without a spot. Should I just focus on dumbbell presses? Any other advice for a noob that has to go at it alone? I'm 5'5 and 145 lbs. I'm around 20% bodyweight I think. Should I cut or bulk?",-1.1337499999999991,0.6815022159090915,1.1170000000000009,102.72800000000002,89.3409090909091,3.974545454545455,16.754545454545454,4.935628992294339,-1.0504581818181815,297,7,78,1,10,99,64,88,0.142,0.782,0.076,-0.6747,0,1,0,0,0,0,9.0,0,0,0,0,4,1,1,0,3,0,10,0,0,1,1,22,20,7,0,4,5,0,1,0,0,2,0,0,0,0,6,7,0,0,4,1,0,1,4,1,0,0,0,2,7,0,12,17,1,8,0,0,1,0,2,6,0,1,1,49,13,0,0.0,0.0,0.0,0.0,0.0,0.29172197588350457,0.0,0.0,0.0,0.3091890776611921,0.0,0.0,0.0,0.0,0.0,0.20301196965393933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657567365326343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272852802750709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966259233649267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000996797646757,0.0,0.0,0.0,0.0,0.0,0.0,0.3370062450012665,0.0,0.0,0.0,0.0,0.0,0.0,0.1640653577342477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506916589043291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135766539012333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113024575704633,0.0,0.0,0.0,0.0,0.0,0.34174767064498424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19128722554665206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760818844934621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28777415595746264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alpha-Panda,2019/01/28,"Help Keeping Tight on Bench Press I have issues keeping tight on the bench press, is there any way or trick to overcome this? As a result I usually (even on max attempts) slowly lower the weight and can’t get it off my chest ",4.596,5.354124600000002,4.682222222222221,88.21000000000002,69.66666666666666,6.8888888888888875,26.11111111111111,6.42735559955562,0.8881111111111113,177,5,36,1,3,55,37,45,0.077,0.862,0.061,0.0772,1,0,0,0,0,0,4.0,0,0,0,1,2,1,1,0,3,0,3,2,1,1,0,7,6,3,0,0,1,0,5,0,0,0,0,0,0,0,2,1,1,4,0,0,0,0,1,1,0,0,0,5,3,0,6,6,0,6,0,0,0,0,1,4,0,1,1,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22424433955326986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21779970986162947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228309446138762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210274626177925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441779817930257,0.0,0.5862018280628322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36317794869668,0.0,0.0,0.26174374036358355,0.0,0.4015520941044674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigdumbidiot420,2019/01/28,"When, If ever, is it OK to help someone if they are doing an exercise really wrong. Hello, Is it ever OK to intervene to help someone who is doing there exercise dangerously wrong? For example, I watched someone get on the seated row machine and then bend at the waist while holding onto the weight straight out in front of himself. Then I watched someone else try to do, what I think is an overhead press with a one dumbell, I don't know how to explain what happened during the lift but looked like violently swinging the dumbell over the shoulder and then jumping up to get it to the top of the rep and then drop it back down to her knee, it wasn't pretty. &#x200B; Is it ever OK to offer help? I don't want to seem like the conceited gym douche but also I don't want to just watch someone hurt themselves. ",7.4688750000000015,6.3127341375000015,7.5500000000000025,76.55500000000005,63.875,10.0,37.5,8.841846274778883,3.2128750000000004,642,28,122,8,8,208,94,160,0.156,0.706,0.138,-0.6518,0,0,0,0,0,0,17.0,0,0,1,1,9,10,2,0,12,3,13,6,3,1,3,21,23,15,0,4,5,0,2,2,0,0,2,0,0,0,9,5,2,1,4,3,0,2,4,5,0,1,1,6,9,5,23,22,0,24,0,1,4,0,10,11,0,3,12,88,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112696605170028,0.0,0.15075739045810227,0.16906949816498915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10698954523644258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623304432263555,0.0,0.0,0.0,0.0,0.0,0.3775784308529135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453890994074643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304043738248617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27978645120215184,0.0,0.0,0.0,0.0,0.0,0.1489515152332233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07646732911593619,0.0,0.0,0.0,0.0,0.0,0.0,0.1359528829315274,0.0,0.0,0.0,0.11684198207831525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09428440129021537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155470558101044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913620852033433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12666720733036574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5894614534554937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915485531834982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446646203388157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16413594678195964,0.0,0.0,0.1694342022052384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042539985829005,0.16906949816498915,0.0 fitness,acepyro23,2019/01/28,Super thin dude wanting to put on weight So I have always been the super skinny kid and I am looking to change that. I’m going on a senior trip to Mexico this year and want to look better when it happens. Tomorrow I am going to a gym for the first time ever and am going to try and put on as much weight as possible. I am currently 6’0” and 128 lb. What can I do to get in shape as much as possible before summer?,1.861974317817016,3.0131438651685443,4.483178170144464,85.5659550561798,76.64044943820224,7.3329052969502415,20.579454253611555,7.957251820313856,0.8228510433386833,320,7,69,5,7,114,57,89,0.0,0.865,0.135,0.9001,1,0,0,0,0,0,5.0,0,0,0,4,3,3,0,0,4,0,8,3,1,0,1,8,18,11,0,2,0,0,3,0,0,0,0,0,0,1,4,5,3,0,0,1,0,6,0,0,0,1,1,5,5,3,16,17,2,21,0,0,2,0,1,6,0,0,9,48,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832981779326726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516894210920694,0.0,0.0,0.1576599039324309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857953437715086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124987353160827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163115423332235,0.0,0.0,0.0,0.0,0.09313551295569382,0.0,0.3039343911842331,0.0,0.0,0.0,0.0,0.0,0.1576381488930586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993935028134629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620889071474232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40193145088616106,0.0,0.0,0.0,0.0,0.0,0.35840884636005765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039470944278031,0.0,0.0,0.0,0.0,0.12102946416880322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028929486884826,0.0,0.0,0.4341547309650221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479608575969275 fitness,PLAAND,2019/01/28,"Starting indoor cycling training after a long hiatus from the bike. When to attempt an FTP test? I'm getting started with indoor winter training this week on a smart trainer. (I'll still be lifting at the gym 4x/week, don't freak out.) I'm looking forward to structured training to power but I'm curious if anyone has any advice for attempting an FTP test after a long time off the bike. Would I benefit from a couple of weeks of unstructured 'base miles' or should I just dive right in?",4.725562310030399,6.265911191489363,5.338632218844985,80.70500000000001,70.06382978723404,7.073556231003039,31.51367781155016,7.447530270364453,2.208555015197568,388,17,67,4,7,125,68,94,0.0,0.878,0.122,0.8709,1,0,0,0,0,0,10.0,0,0,0,3,3,3,0,0,9,0,5,0,0,0,0,8,12,4,0,3,4,0,0,0,0,2,0,0,0,0,1,2,0,0,0,3,0,1,1,1,0,0,0,1,2,2,16,9,0,20,0,0,1,0,0,8,0,2,13,39,3,2,0.0,0.0,0.0,0.0,0.0,0.2352936975727489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637430188340607,0.0,0.0,0.0,0.0,0.16836345963905833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26642558790469884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580096352657255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.426176799597797,0.2021999446411309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056302824188092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408597271246888,0.0,0.1922923417220495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040449469608912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5794330132962698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104776041965036,0.0,0.0,0.0 fitness,Jollyolfun,2019/01/29,"Should I start lifting weights or wait? So i’m a 6’3’’, 224lbs, 16 year old. I’ve been pretty chunky a majority of my life and my goal is to get rather slim and in shape. I’m torn on whether I should keep doing cardio to lose weight or start lifting, since muscle is denser and takes up less room than fat. I’m not sure what I should do anymore. Any advice is highly appreciated. ( I should mention i’m naturally pretty bulky and “big boned,” generally i’m a pretty big guy) ",2.625,4.27301816666667,3.962916666666669,88.02375000000002,75.66666666666666,6.466666666666668,22.416666666666664,7.1686216300943375,0.5636916666666671,368,10,80,4,8,121,65,96,0.07,0.7929999999999999,0.138,0.8191,0,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,3,0,10,6,2,0,1,17,21,8,0,5,5,0,2,0,0,4,3,0,1,1,1,4,3,2,0,0,0,0,1,1,0,0,1,2,6,1,7,16,2,12,0,1,0,0,2,8,0,2,4,38,7,1,0.0,0.0,0.0,0.0,0.0,0.18396509816245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12802298082765404,0.0,0.0,0.0,0.18670293215226064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835786866726967,0.0,0.0,0.0,0.0,0.0,0.0,0.18640659795461345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989065991116059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733377873602032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297331999776174,0.0,0.0,0.0,0.0,0.0,0.21061433273923572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19754677709941326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5745830683667984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573028305097514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26650222172113863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743244106273326,0.0,0.14154778683149066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584989404615807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123300734962245 fitness,cantorgy,2019/01/29,"Best exercises for your chest?? Basically title. Other than benching though, what do you guys find works your chest the best? I’ve started working out again for the past few months and I haven’t seen all that much difference from when I started. Particularly, any workouts you do on pulleys that you find works well? ",4.3084210526315765,7.286186771929826,4.055350877192982,82.9082894736842,76.01754385964912,6.60701754385965,27.043859649122812,7.793537801064563,1.765154385964912,254,10,45,4,6,77,43,57,0.0,0.8140000000000001,0.18600000000000005,0.9092,0,0,0,0,0,0,8.0,0,5,0,5,4,3,0,0,2,0,3,3,2,0,1,5,6,3,0,0,0,0,0,0,0,0,1,0,0,1,4,2,0,0,2,2,0,0,1,0,1,0,1,1,7,3,6,5,5,8,0,0,1,0,6,2,0,0,6,32,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868750765109534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45891322819711106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284396550632697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996789279545973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164949783266121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452200798658554,0.0,0.16073075681610427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20872337200844693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095190478695389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21481963950024485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196589977459662,0.0,0.0,0.0,0.0,0.0,0.0,0.4775330205646665,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dirty_Dan123321,2019/01/29,"I have tall enough biceps but they seem thin from the front *PICTURES* need help for excercises I have tall enough biceps but they seem thin from the front \*PICTURES\* need help for excercises from this side it doesn't look bad: [https://imgur.com/P7edlkP](https://imgur.com/P7edlkP) from this side i am missing a bunch: [https://imgur.com/nq2EFNU](https://imgur.com/nq2EFNU) does anyone know how i can have wider biceps? or wider arms? &#x200B; &#x200B;",8.723636363636363,13.029732727272728,2.8246969696969693,84.60704545454546,85.36363636363637,4.624242424242424,19.13636363636364,6.42735559955562,0.36005454545454585,384,9,53,4,12,91,39,66,0.04,0.8,0.16,0.8568,0,0,0,0,0,0,46.0,0,0,2,0,1,2,0,0,3,0,6,4,4,1,0,9,13,4,0,2,3,0,2,0,0,0,0,0,0,0,3,0,0,0,3,0,0,2,1,2,0,0,0,3,6,0,6,13,3,8,0,1,1,0,4,6,0,3,0,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888984618116521,0.4361369454315765,0.0,0.0,0.0,0.0,0.0,0.12548544148263088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984499147313327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705020576909526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708686895343263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405819490896915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09862875240035936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070460879962555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661406487413122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32675467479948944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361369454315765,0.0 fitness,GolduckAF,2019/01/29,"I've been doing GZCLP for 3 weeks now, and want to add soke accessory lifts. Any ideas for what I should do? I spend like 40-45 mins each time I'm in the gym, which just doesn't feel like that long, so I figure may aswell round it out to an hour and add a few accessory lifts in. Was thinking of some curls, tricep extensions, and DB flys. I'm just not sure exactly what and where to add them. Thanks guys :) ",1.9098338870431881,3.2592222093023264,3.0595681063122946,95.00918604651164,76.90697674418605,6.774750830564784,18.09966777408637,7.447530270364453,-0.09454950166112974,314,5,77,4,7,101,66,86,0.023,0.8340000000000001,0.14300000000000002,0.8496,0,0,0,0,0,0,13.0,0,0,1,0,5,4,0,0,3,0,7,1,1,0,2,22,13,5,0,2,3,0,2,2,0,2,0,0,0,1,5,9,0,0,4,1,1,0,2,0,0,0,2,2,4,4,9,9,3,10,0,0,1,0,2,4,0,2,8,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186979328160123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260980859040805,0.2297499535883273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31843296705315816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167096324175037,0.0,0.0,0.3630454364513546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31423345691891025,0.0,0.0,0.28460445443673016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031026759731303,0.0,0.0,0.0,0.0,0.2960845887792303,0.0,0.0,0.0,0.20606726230219272,0.0,0.0,0.1875266070380044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896870623476598,0.0,0.25796682939638826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pwood94,2019/01/29,"I think I want to stop bulking. What now? So I started bulking a year ago. I was 5'11 150 pounds 12% body fat. A year later I'm 170 pound and 15% body fat. So that would mean that I gained about 7-8 pounds of fat and 12 pounds of muscle. Ive been taking mass gainer and that has helped alot in my weight gain but I want to start cutting now because Ive gained fat in my abdominal area. Im sure a-lot of people think that I could keep bulking but 7-8 pounds of fat really takes up more space than muscle and it shows. What advice would you give me? I want to slowly gain muscle while burning fat so that I could see abs again. What should my diet consist of? Also, I do all the main compound exercise . Will those help burn fat and build muscle?",1.4271428571428582,3.0953259681528698,2.688030027297544,95.76460191082806,79.12738853503184,5.250045495905368,18.220655141037305,5.773587663045528,-0.4916274795268421,575,11,133,3,14,185,92,157,0.022,0.825,0.153,0.9593,0,0,0,0,0,0,19.0,0,1,0,4,8,2,1,0,4,0,12,12,9,0,2,23,26,12,0,8,2,0,1,0,0,4,8,0,0,0,10,5,9,2,3,2,0,0,0,1,0,0,2,2,17,1,13,18,4,17,0,0,1,0,4,6,0,1,11,72,27,0,0.0,0.0,0.0,0.0,0.0,0.16726094222679086,0.15172788515026187,0.0,0.0,0.0,0.0,0.13688098574503302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10434089799190176,0.0,0.0,0.0,0.0,0.0,0.0,0.38025256032038857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733234422527134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641975410530703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22945724863788894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184888108413097,0.0,0.0,0.15213975790691014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14551878422476394,0.0,0.0,0.0,0.0,0.0,0.1864494046200656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186646035569926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965300002846473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363967398732143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24230363887419865,0.0,0.0,0.1431020193935192,0.0,0.0,0.0,0.0,0.0,0.16132145483131607,0.0,0.2573903031828955,0.0,0.0,0.0,0.0,0.0,0.0,0.2193518776498239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028735338184452,0.0,0.0,0.20843346253610898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24318211553224856,0.0,0.0,0.22044993578487665 fitness,Morphumax101,2019/01/29,"Upping calories after an extended deficit I have been working on losing weight for the better part of 4 months. I'm almost happy with where I am at. My question is, once I decide I'm done with fat loss, does it make any difference on how I increase my calories back to maintenance? Should I slowly add calories (mostly from carbs) a few hundred calories a week over the course of a few weeks? Or simply stop with the deficit and jump up 500 ish calories back to maintenance? I don't know if this would even happen, but I want to avoid any bloating or unnecessary fat gain.",7.084324324324324,6.649003873873872,6.826801801801803,79.06831081081083,64.31531531531532,9.201801801801805,33.81531531531532,8.344100000000001,2.5721639639639644,454,17,85,5,6,143,80,111,0.105,0.782,0.113,0.4298,0,1,0,0,0,0,11.0,0,0,0,5,5,5,0,1,7,0,8,3,2,2,0,21,14,6,0,4,4,0,1,0,0,2,2,0,0,0,2,5,3,2,3,0,0,2,1,3,0,0,2,1,9,2,17,10,5,16,0,2,0,0,1,7,0,6,7,57,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206161007063463,0.0,0.0,0.0,0.0,0.0,0.0,0.2800135362977117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31662098207756706,0.0,0.0,0.0,0.0,0.0,0.0,0.18208583074873289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21510279059555,0.0,0.0,0.1801686588962592,0.2106886886837397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359830689248744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820607052455563,0.21916513620143624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314732102108932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303292101309879,0.0,0.0,0.0,0.0,0.13742778280920107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433298731718068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21925752954539493,0.0,0.0,0.0,0.0,0.0,0.2229500603851738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23063487290304704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172126507045732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143449285041405,0.0,0.3302921212682923,0.2507087182266044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498844925392259,0.0,0.0,0.14625261159820244,0.0,0.0,0.0 fitness,Searno,2019/01/29,"Question for people who used to be overweight (regarding appetite control) Hello everyone, So I've been been committed to lifting weights since around august now. I started 210 pounds and I'm down to around 190, however I have been active long before through other types of activities and I've gone from a couch potato to someone who does enjoy being active. I know tracking macros and having discipline is for sure the easiest way to continue to lose weight, but for anyone who has been bigger in their life I feel like we've all had an unhealthy relationship with food before. My appetite is still huge and most days I can manage but sometimes I'll eat out in the mornings because I have school or work or even just studying at the library and I don't really have a budget for fast food... Well let's just say I consumed around 3k calories from 8 am to 11 am, and still ate lunch and dinner after like normal. Mentioning again that discipline will always beat that and I know that there's no easy fix to losing weight, however I am wondering if there's anything people have done for appetite control as usually I don't really go out of my way to eat like that and I eat fairly well in general. It's just large portions + fast food/food court meals don't go so well.",6.260975609756094,6.727159894308944,6.443398373983741,78.0768048780488,65.91056910569105,9.324227642276425,31.84715447154471,9.21078282632365,2.7486247154471544,1018,38,185,17,15,326,147,246,0.058,0.799,0.14300000000000002,0.9517,2,0,0,0,0,0,18.0,0,0,1,6,18,10,0,0,6,0,25,14,0,3,3,39,36,17,0,2,8,0,4,3,0,1,2,1,1,0,9,15,13,4,5,0,1,3,4,2,3,0,8,5,15,8,32,24,3,30,0,2,0,0,9,12,0,6,16,119,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001104224889596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06723581122750527,0.0,0.07912972528616809,0.2568026451342097,0.0,0.0,0.0,0.0,0.0,0.05861693871902082,0.0,0.16364651235025018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21569843206391492,0.0,0.0,0.0,0.06201386451328589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08414839094934634,0.09840287568645804,0.0,0.0,0.0,0.29518048867995084,0.0,0.0,0.0,0.0,0.0,0.06351135939226236,0.0,0.0,0.09188295562091256,0.0,0.0,0.0,0.0,0.04862030304399198,0.06869519412537138,0.0,0.0,0.0,0.0,0.4650978621590227,0.0,0.0,0.0,0.0,0.0,0.10929745516093596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056916898031204,0.0,0.0,0.0,0.0,0.09832792635518144,0.06791913997495876,0.1409336192668623,0.0,0.0,0.08509667985182087,0.0,0.21515209737245744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942142861803084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332750491292486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771880953375608,0.0,0.0,0.0,0.12320237426985085,0.0,0.0,0.1032375551568916,0.0,0.0,0.0,0.07646858946325366,0.0,0.09731688755798244,0.0,0.0,0.0,0.0,0.0,0.07954277514509801,0.0,0.0,0.0,0.08147424241149631,0.0,0.0951025819137226,0.0,0.06806102796042161,0.0,0.15358358180849946,0.0,0.0,0.0,0.0,0.0,0.0,0.09062764470979023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08304951702066704,0.1059042972907241,0.0,0.0,0.15265126637191373,0.0,0.35128310381478645,0.25937239167769177,0.0,0.0,0.0,0.0,0.0,0.1042790969376052,0.07000406703752758,0.0,0.0,0.0,0.0,0.0,0.0 fitness,a42nato1,2019/01/29,"How to get a physique like Jeremie Azou? (Pic inside) I recently quit rowing after a number of years but I still favor the rowing body type. What are some lifts (and dietary things) I can do to look like this guy? P.s I'm aware that these type of posts are annoying. P.P.S there should really be a subreddit for questions like this http://imgur.com/gallery/T7irBKl",3.86373076923077,7.062243738461543,2.82798076923077,89.25889423076927,80.84615384615384,6.3269230769230775,20.43269230769231,7.6454224807358475,0.9522692307692302,293,8,52,5,8,84,52,65,0.052000000000000005,0.755,0.193,0.8299,0,0,0,0,0,0,17.0,0,0,0,1,3,5,1,0,4,0,6,1,1,1,0,6,9,3,0,1,1,0,0,3,0,1,0,0,0,1,6,1,0,0,1,0,0,0,0,1,0,0,0,1,3,4,6,7,1,5,0,0,1,0,2,0,0,2,7,31,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272213058373075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391028202344614,0.0,0.0,0.0,0.0,0.0,0.0,0.2916888343654479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317630408160643,0.0,0.0,0.0,0.2473800647661029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821342585818823,0.0,0.0,0.0,0.0,0.0,0.3300064313917513,0.3133310284867151,0.0,0.0,0.18872087450541053,0.0,0.29087050882469656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23525867939110104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957114452408884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18970527324917552 fitness,AnAppariti0n,2019/01/29,Any decent at-home routines or programs similar to P90X but requiring either no equipment or only free weights?? Are there any that work reasonably well? I know P90X requires a pull up bar for a lot of stuff which unfortunately doesn’t work in my house at the moment.,7.156333333333336,7.707318499999999,6.958000000000002,74.86233333333338,64.0,9.866666666666667,34.66666666666667,9.725611199111238,3.309066666666668,215,9,38,4,3,68,44,50,0.108,0.752,0.14,0.4098,0,0,0,0,0,0,5.0,0,0,0,4,2,2,0,0,3,0,2,2,0,1,0,9,3,3,0,0,4,0,1,0,0,0,0,0,0,0,3,0,2,2,2,1,1,1,2,0,1,0,0,1,2,3,6,3,2,5,0,0,0,0,0,3,0,3,1,24,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.399962639726871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393234664984777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161611967752712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500123433230276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236575525224571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30235843433660936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33664591478196343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581045476238729,0.2644090534933156,0.0,0.0,0.0,0.0,0.0,0.0,0.4281807092809548,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nitroz6,2019/01/29,"How long do I stick to a routine? This will probably get deleted for some guideline reason but in the meantime: How long should I stick to a workout routine? I’m currently doing the PHUL workout, which is a 4 day split with upper/lower body power and volume days. I’m mainly looking to bulk but I still find myself wondering if I need to be switching it up more. I definitely still have improvement to make with strength, volume and such but I wasn’t sure if there were some suggestions someone might offer me as to how long I should I repeat the same 4 workouts every week. ",5.8305357142857135,6.394381696428571,6.242857142857144,78.80214285714288,66.85714285714286,8.542857142857143,32.07142857142857,8.418075326091056,2.4979678571428567,458,18,83,6,7,148,76,112,0.0,0.8540000000000001,0.146,0.9485,3,0,0,0,0,0,9.0,0,0,0,2,7,2,0,0,6,0,11,1,1,5,1,24,18,11,0,5,5,0,0,0,0,4,0,0,0,0,3,4,0,0,3,3,0,0,1,0,0,0,2,1,10,2,12,11,5,12,0,0,1,0,2,2,0,6,10,61,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326952517953507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27020637955728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17650366841157816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146931429176134,0.0,0.0,0.0,0.0,0.0,0.10944944962460927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5561739932409617,0.1759181490722338,0.0,0.0,0.0,0.0,0.0,0.13983565362123251,0.0,0.0,0.0,0.0,0.0,0.0,0.22223491350507826,0.0,0.0,0.0,0.0,0.0,0.15533357172143594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22586476666831184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21538976627551215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749950145798551,0.0,0.0,0.0,0.0,0.0,0.3345966577443593,0.0,0.0,0.0,0.0,0.0,0.0,0.1974410719040864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803958311551384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22718207829941245,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jordan1fanatic,2019/01/29,"Help me lose weight pls, I definitely need it Hi guys! I need some diet plans/workouts to do so I can drop weight. I’m currently 18 years old, roughly 5’8/9 and weighing in at 312. I’m not new to fitness but weight loss has always been tough for me. I feel like I have muscle packed on because I’m pretty barrel chested from constant chest and arm workouts but honestly, if it’d make me look better, I’d cut a lot of my muscle down. My parents tell me I’ve definitely gained weight and it takes a toll on me. I’d just like to get back down to around 250-270ish. This is the heaviest I’ve ever been. I used to weigh around 220 but due to me being ineligible for sports my senior year because of credit issues I couldn’t do my typical sports and that kinda hindered me. Please help me! Anything works!",1.78829268292683,3.8998645975609776,3.301402439024393,89.64954268292685,79.85365853658539,5.807317073170732,21.835365853658534,6.9077264865688965,0.5353853658536591,630,19,132,7,16,207,105,164,0.069,0.7020000000000001,0.229,0.9842,2,0,0,0,0,0,18.0,0,0,0,5,6,9,1,0,3,0,11,10,3,2,1,22,22,9,0,4,6,1,6,2,0,0,0,0,0,1,5,6,7,0,1,3,1,0,2,4,0,0,2,7,19,5,19,17,2,20,0,2,1,0,6,9,0,4,12,71,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316164004382075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119151711803046,0.2421349826571758,0.0,0.0,0.0,0.10457444574319312,0.0,0.16580683699027962,0.0,0.0,0.0,0.0,0.12027961446707125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469660556165762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301842217002798,0.0,0.0,0.0,0.0,0.0,0.0,0.06876492390600777,0.09715734993394533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105359899435686,0.0,0.0,0.0,0.0,0.0,0.0,0.1346598888369047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18231384506626236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194709224061225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288398738712526,0.0,0.0,0.0,0.11420448127312925,0.1521475255990123,0.0,0.11562105463598643,0.0,0.0,0.09078004952601253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016823173311683,0.0,0.13134819113572616,0.0,0.0,0.0,0.0,0.0,0.14270754005592,0.0,0.0,0.0,0.0,0.0,0.1510102311466961,0.0,0.0,0.0,0.0,0.0,0.14928550475113192,0.0,0.0,0.0,0.1383593588117513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102253940842155,0.0,0.11886867647638327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174590317380295,0.0,0.0,0.0,0.0,0.0,0.662438100709589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990085219870199,0.0,0.0,0.0,0.0,0.0,0.17515714006044675 fitness,TGPA_Positive,2019/01/29,"Eating habits/goals for a skinny teen looking to become more built Hey all. I'm a 17 year old, 5""11 male and I work out 5-6 times a week for about an hour at a time. I have been working out on and off for a couple years, but recently became more serious and started tracking my weight. I was 135 one month ago, and today I was 145.7. However, I have a few questions regarding my goals going forward. I haven't been tracking calories (I know, I'm sorry) just consciously eating a lot. My breakfast is three scrambled eggs + cheese, whole wheat bread with peanutbutter, a yogurt and a glass of whole milk. I actively try to eat relatively big lunches and dinners. My goal is to get stronger and look better, and I was going to try and hit 150lbs and then maintain. My question is: how should I eat in order to cut out unnecessary fat I've undoubtedly put on while still building muscle? Is it possible? I've heard of bulking and cutting, but have also read it's impractical for regular lifters. I have definitely seen a significant increase in strength, but I'm worried if I continue I'm going to start building fat and looking more fatty than built and lean. I'm not training for any sports, just to look good and be healthy/confident. Thanks for all the help.",3.605589383294301,5.654108770491803,4.56192037470726,83.05068306010931,74.0,7.434504293520686,29.24199843871975,8.269060116576782,2.182049024199845,996,43,188,17,21,323,149,244,0.038,0.8170000000000001,0.145,0.9813,1,0,0,0,0,0,35.0,0,0,0,6,6,7,2,0,12,0,16,14,3,1,3,35,36,22,0,2,7,0,1,0,0,1,2,1,0,1,2,18,14,0,4,2,0,6,2,3,0,2,7,7,17,4,27,26,10,34,0,0,5,0,6,11,0,4,18,111,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.10306124271201024,0.0,0.0,0.0,0.0,0.0929764787834302,0.0,0.0,0.0,0.07906367692505084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840472979454995,0.0,0.0,0.0,0.10282628108121897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12864418133154715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758694129325718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060743272036560735,0.0,0.2643026105234139,0.09751693684667076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07792947608305452,0.0,0.0,0.0,0.11449686667854855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06389579127085597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905307526685004,0.0,0.0,0.09884370776863202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928010151877806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199977270642688,0.0,0.07878366479628633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107047294001645,0.0,0.0,0.0,0.0,0.0,0.11687768373120838,0.2604851368252327,0.0,0.11629571283671075,0.0,0.0,0.0,0.11479692072983035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014830926960758,0.1645848692301104,0.0,0.09284878029811372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070405008785416,0.0,0.0,0.0,0.0,0.0,0.0,0.1355892383873342,0.0,0.11020491465339333,0.0,0.0,0.15787158803628729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932601684622894,0.14157853482545255,0.0,0.0,0.0,0.2596097663559679,0.0,0.0,0.0,0.1692835175167693,0.11807198955669525,0.0,0.0,0.0,0.0,0.14974073035600485 fitness,medusamodz,2019/01/29,"[Question] I think I broke my ribcage. During my acrobats class, when doing a flip, I mistaking landed on my head causing my chin to press into my ribcage very agressively and accidently may or may not have busted a rib. I was going to go to the hospital but I was told to wait a day before doing that. My left ribs do feel crooked and uneven to my right ribs. Should I be concerned? Should I go to the hospital? What should I do to heal it if broken. (btw there wasn't any bruises, if pics need I can send)",2.2176591154261054,3.9915850485436906,3.7665372168284783,88.44218985976269,77.15533980582525,6.907874865156419,24.06580366774541,7.793537801064563,1.1676373247033442,392,13,83,6,9,130,67,103,0.084,0.916,0.0,-0.7882,0,0,0,0,0,0,14.0,0,0,0,0,2,2,0,0,5,0,15,5,4,1,0,20,23,7,0,7,5,0,2,0,0,5,1,0,0,0,3,3,0,1,3,0,0,4,2,2,0,0,4,2,16,0,9,13,0,11,0,1,0,0,3,5,0,6,2,57,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916347779066132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397924391133688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289487909081991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817387442838964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248737586777124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804630966866705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892097813837713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30617830530862283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20895234461925014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156823290092963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406570599638028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18056711161658132,0.0,0.0,0.0,0.0,0.0,0.2692735424037329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325158648260577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,edenavi,2019/01/29,"What kind of training do you do for a deadlift-only competition? Hi! I’m a new lifter (about 2-3 months in) and am looking at potentially doing a deadlift-only competition a friend mentioned. What kind of programs/routines have you done for deadlift-centered training? (Or is centering it even necessary if I’m already following a powerlifting routine?)",5.387473118279568,8.364258177419359,6.520645161290325,66.71763440860215,72.06451612903227,8.649462365591399,40.978494623655905,9.2995712137729,4.902410752688173,285,19,40,7,6,95,45,62,0.0,0.924,0.076,0.6164,1,0,0,0,0,0,14.0,0,2,0,0,2,3,0,0,5,0,7,0,0,0,0,3,11,3,0,1,2,0,0,0,1,0,0,0,0,0,3,1,0,0,0,0,0,1,0,0,0,0,1,1,2,3,7,10,0,6,0,0,1,0,5,3,0,2,2,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505314613425141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32506325660841656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20980290638515856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454133528887468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6615611243750177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26674355317138104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535428757910109,0.0,0.0,0.0,0.0,0.3067855377967629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Guardian983,2019/01/29,"My schedule So, I want to get a schedule to make sure my body doesn’t adapt to a workout. Don’t know how to make it though. Can anyone make it for me?",-1.2491176470588243,0.6060708529411762,0.9132352941176478,103.65455882352943,90.47058823529413,3.4000000000000004,17.323529411764707,3.1291,-1.1946823529411763,115,3,30,0,4,38,24,34,0.0,0.8740000000000001,0.126,0.4391,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,2,0,3,1,1,4,1,7,9,3,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,2,0,0,0,0,0,4,1,5,9,0,2,0,0,0,0,0,0,0,0,2,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23970047122191485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807842294766627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910388811287448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18839921306463295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6864842905908028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32309402900135176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368087310593597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021980077429901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,puggerjordy,2019/01/29,"Is Intermitten fasting unhealthy? Any certified people that can provide evidence? I recently went to a dietician who said that intermittent fasting was actually very unhealthy, as well as saying bulk/cut cycles are unhealthy as well. She also claimed that a 5'9 18 year old male with a sedentary activity level could maintain their weight at 2600kcal, so I dont know how credible she is and would appreciate any information that could inform me better on the matter.",9.06025,10.426279525000002,9.087500000000002,58.4075,60.0,11.9,42.25,11.602472056035307,5.7399499999999986,382,21,52,11,5,125,64,80,0.117,0.747,0.136,-0.2807,0,0,0,0,0,0,7.0,0,0,1,1,5,3,0,0,4,0,9,1,0,1,0,10,12,7,0,3,0,0,1,0,0,1,0,2,0,1,5,2,1,0,3,0,0,1,1,0,2,0,3,3,6,3,7,6,0,9,0,0,0,0,9,3,0,0,5,37,11,0,0.0,0.0,0.21975626512446345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18008707345997835,0.0,0.0,0.0,0.30627845624446504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19916525423406325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595971971957008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639249771539639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376039840335153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23630258229781925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612074285958882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223513061255724,0.0,0.0,0.0,0.2142104836531472,0.17908282316128124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580813177338756,0.0,0.0,0.0,0.2742248828422101,0.4049518063801904,0.20875652961640656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997092388559947,0.0,0.0,0.14501716057878108 fitness,Physister2,2019/01/29,"When to move on from full body workouts 3/week Hey all, been doing FB 3/week for a bit more than a year, noticed some gains for sure but kind of stagnant on squats and benches, still making slow progress on deadlifts though. Should I move on to a PPL split or stick to full body? ",6.0836842105263145,5.129821929824561,5.069122807017545,92.56052631578949,66.54385964912281,7.6,29.52631578947368,3.1291,0.7986421052631569,218,6,50,0,3,64,44,57,0.0,0.872,0.128,0.7227,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,3,0,3,2,2,1,2,8,4,5,0,1,2,0,0,0,0,1,0,0,0,0,0,1,0,0,0,1,0,2,0,0,0,0,1,0,1,2,12,2,6,12,0,0,0,0,1,6,0,2,4,30,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507820173832325,0.5103083716275072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392058914933977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333210313564524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4882872326228523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26152447180144417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18344538000682772,0.0,0.0,0.0,0.0,0.0,0.0,0.2164973954526068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256872813943083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36851635504818825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14792464206024306 fitness,tavar34,2019/01/29,"Confused about gaining muscle/cutting fat How can you control losing fat and not muscle during a cut and how can you gain muscle not fat during a bulk? I thought a calorie is a calorie. Is 1g Protein/BW and training atleast 3 times a week the part which controls this?",4.212735849056603,5.7074789056603805,4.7171226415094365,84.84285377358493,71.26415094339623,5.300000000000002,34.00471698113208,3.1291,1.687758490566038,214,11,38,0,4,68,36,53,0.096,0.741,0.163,0.5383,0,0,0,0,0,0,5.0,0,2,0,5,3,3,1,1,6,0,4,3,3,4,0,11,5,5,0,0,2,0,0,0,0,0,3,0,0,0,2,3,3,2,1,0,0,0,2,3,0,0,1,0,3,0,1,4,1,2,0,1,0,0,2,0,0,1,2,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7448414212293185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714774197799546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595762479477497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636094777192365,0.19362019387264426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663493373519929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wiffur,2019/01/29,"How do I lose weight? Answers don't have to be in-depth or anything like that. I just want some general/personalized tips on how to improve my diet, exercise routine, and just how to lose weight. I'm a 15 y/o male. I weight about 200 lbs and my height is 5'11"" the last time I checked (which was about 2 months ago). I only exercise when I'm in gym class (which is every other day) and my diet is pretty bad. I have really bad eating urges and stuff like that. How do I improve my diet and how do I get into exercising more? I really want to do it, but I don't know how to. So, answers will be much appreciated. Thank you. :)",1.142531806615775,2.8538655877862595,3.620171755725192,88.55152989821886,80.14503816793894,6.809414758269721,20.84033078880407,7.793537801064563,0.7231674300254451,476,13,108,8,12,166,76,131,0.063,0.755,0.182,0.9282,0,0,0,0,0,0,25.0,0,1,0,2,12,7,0,0,2,0,15,10,0,6,0,22,22,15,0,2,4,0,3,2,0,1,3,0,0,1,7,6,7,0,3,4,1,0,2,4,0,0,1,3,15,3,10,18,3,10,0,2,0,0,2,4,0,2,8,69,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14762637884496616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704703908844004,0.0,0.0,0.0,0.0,0.0,0.278105470816789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10740358927371524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041051608173752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031591362455242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08700952030056543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915252333518682,0.13575114827360524,0.0,0.0,0.0,0.0,0.0,0.16272464958598976,0.0,0.0,0.0,0.0,0.37262808371858697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329294841086973,0.0,0.12242499860308435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12666007404688373,0.0,0.0,0.0,0.0,0.0,0.0,0.1454150407603411,0.0,0.0,0.0,0.0,0.0,0.16942958005913822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21337772298952104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906467991488149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533263244128244,0.0,0.0,0.0,0.0,0.0,0.0,0.0971099695032903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645750681146645,0.0,0.0,0.6083972753034298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrokeHomieTom,2019/01/29,"optimal hypertrophy training? I’ve started a new workout plan and am not sure how I feel about it. I previously partook in the push/pull split for months but grew tired so I decided to try something new. This new plan is weird to me because although I’m being taught new exercises and feeling some soreness the following days, I feel like I’m am not training hard enough. like I leave the gym not feeling gassed or like i didn’t go all out even though I’m completing the workout in it’s entirety. I’m relatively new to lifting (just over a year) so I guess I don’t know if I’m supposed to feel dead after or not? I’m given at most 6 exercises but usually 5 (including abs) daily over a 4 day split. the power movements are percentage based, 50-60%. In your experience, does this sound like an optimal program? should I stop bitching and just follow through with the program? As a side note; I’m 19 Weight:150 Height:5’9 Max bench: 225 Squat: 290 Sumo DL: 315",4.234761904761903,5.620280597883596,5.221031746031748,81.6753571428572,71.06349206349206,8.574603174603174,32.54761904761905,9.04235418022936,2.7931523809523813,759,36,150,15,14,249,123,189,0.107,0.7659999999999999,0.127,0.4259,1,0,1,0,0,0,26.0,0,1,0,3,8,7,1,0,11,0,8,4,0,1,2,31,28,14,1,2,11,0,6,4,0,1,4,1,0,0,4,5,0,1,7,5,0,5,6,2,0,0,3,7,11,5,17,23,4,26,0,0,0,0,1,8,1,6,17,75,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08346679581039612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435608265557299,0.0,0.0,0.0,0.0,0.0,0.17660760455456515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198219613414128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414777317944373,0.0,0.09043613982376868,0.0,0.0,0.0,0.0,0.1339366559712539,0.0,0.0,0.34616110932244964,0.09781759106702252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781631531666383,0.0,0.0,0.0,0.15083577054121194,0.0,0.0,0.0,0.12265582832490507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07524912494952743,0.0,0.0,0.14498134970067894,0.0,0.0,0.0,0.26757402391947605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092903781049732,0.0,0.0,0.0,0.0,0.6612038953636907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10540976970414624,0.0,0.0,0.096914578747436,0.0,0.0,0.11447349277846205,0.0,0.0,0.0,0.0,0.0,0.12904800695971164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345258394411803,0.0,0.0,0.15737248031647455,0.0,0.0,0.0,0.09296151294037926,0.0,0.0,0.0,0.0,0.0,0.15080098945085302,0.0,0.0,0.0,0.0,0.16673493895850428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817371774009143 fitness,Supreme_Battle_Jesus,2019/01/29,"Rate my Meal! How Can I Improve it? Hello! I am a 20 year old male that has been working on slowly dieting for over a year now and I'm currently at 164lb (Originally started at 191lb). I've mostly been eating microwaved diet foods, which isn't my first choice but it's the easiest for me and many others. Below i've listed my meal for today, which is relatevly normal for what I have daily. Let me know what I cna change to help myself be healthier/keep my weight loss effective. **BREAKFAST:** 2 Hard Boiled Eggs (Yolk included) (~120cal) [English Muffin Sandwich with Turkey Sausage] (http://www.eatyourbest.com/products/smart-beginnings/english-muffin-sandwich-with-turkey-sausage.aspx) (Smart Ones, 230cal) 1 Banana (~105cal) **LUNCH:** [1 Serving of Wheat Thins - Reduced Fat] (https://www.wheatthins.com/product?upc=4400003039) (130 cal) [Fettuccine Alfredo with Broccoli] (http://www.eatyourbest.com/products/classic-favorites/fettucini-alfredo.aspx) (Smart Ones, 240 cal) **DINNER:** [Protein Bar - Peanut Butt & Dark Chocolate](https://www.naturevalley.com/product/gluten-free-protein-bars-peanut-butter-dark-chocolate/) (Nature Valley, 190cal) [Pasta with Swedish Meatballs] (http://www.eatyourbest.com/products/classic-favorites/swedish-meatballs.aspx) (Smart Ones, 290cal) And that's it! It comes out to a total of 1330 Calories. Is there anything I can improve upon with my diet? Or any suggestions people may have regarding this? Thank you! ",9.1416,13.325651960000002,5.181000000000001,66.82300000000004,89.4,5.4,24.5,6.853354925485097,1.9113,1192,39,136,17,40,319,148,200,0.024,0.856,0.121,0.9665,1,0,0,0,0,0,138.0,0,1,0,4,3,5,0,0,4,0,14,18,2,3,1,19,19,6,0,1,2,0,3,0,0,1,1,0,0,1,12,9,17,0,2,1,0,1,1,1,0,4,2,3,14,4,19,14,2,18,0,1,0,1,5,8,1,3,9,77,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21926796243069127,0.0,0.13761863494983442,0.0,0.0,0.0,0.0,0.0,0.0,0.16653338238686746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140807750802092,0.1743239567637936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070751752547509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721359379308636,0.2447067768974744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18128389613336324,0.0,0.0,0.0,0.0,0.0,0.13564443924195646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17987587901620275,0.0,0.0,0.11121733665473704,0.0,0.0,0.0,0.0,0.2069371794202034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20517155898194253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19827977021314952,0.0,0.0,0.21235341988918932,0.0,0.4113937332773476,0.0,0.0,0.0,0.0,0.0,0.0,0.14029797448464185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323862687486713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863152358726703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19182323045435876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464323120128384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473278723316168,0.0,0.0,0.0,0.0,0.0,0.2606394707334359 fitness,jonathanjuyuan,2019/01/29,"18 y/o gaining fat for the first time in his life As the title depicts, I've recently begun gaining fat for the first time. In highschool I never gained much weight (that I noticed at least), and admittedly accumulated poor eating habits. Now that I'm showing signs of the beginning of fat gain, I am quite clueless as to what to change/how to change it. Any insight is well appreciated.",4.276801801801804,6.193663256756762,5.325405405405405,78.84909909909912,71.83783783783784,7.636036036036036,29.900900900900893,8.344100000000001,2.254295495495496,307,13,57,5,6,101,54,74,0.099,0.7240000000000001,0.177,0.7448,0,0,0,1,0,0,11.0,0,0,0,7,2,1,0,0,4,0,2,6,3,0,1,5,5,3,0,0,0,0,1,0,0,0,4,0,0,0,4,1,5,0,2,1,1,0,1,0,1,2,0,1,4,1,12,5,2,12,0,0,0,0,2,3,0,0,9,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803954124685174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806247114444344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714415214602901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512838473512356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18737086695862049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195006908315774,0.0,0.2045956577001314,0.0,0.0,0.0,0.0,0.0,0.3020162002519853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28215154570842776,0.0,0.0,0.0,0.0,0.2619260660594445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30936679821205465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230322593108953,0.23851317862043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NiceAesthetics,2019/01/29,"Tennis player looking to improve cardio So I'm a tennis player, and one of my main problems is my fitness and cardio. I'm not really doing strength training. During the school year my schedule becomes pretty sporadic with how much I can exercise and I would like to learn how to improve my cardio further without having to go to the gym. I don't run track but I do run usually a couple times a week, kinda slow, 13.6 100M average, 12.8 PB. I run a 6:05 mile, but because I have poor cardio, about 3/4 of the way each time I run it, I get severely winded and have to walk or weakly jog the rest of it. Another problem is that my explosiveness is pretty bad, probably more important for tennis even though I lack it. At this stage of playing, I'm losing many matches and tournaments and have not been progressing from my weak physicality. It's common but I'm also iron deficient. My main focus it to improve endurance and explosiveness. I'm 16, 6'1, 135 pounds, male. 14 BF%, 17.8 BMI. I'm pretty underweight. While I would like to still be lean, I feel like I would benefit from gaining 10-20 pounds. My current routine is 4-6 hours of playing a week, 2 hours running, 2 hours of gym (rowing machine, running machine, and DL only for strength training). Usually in the summer I can get to 10-14 hours of playing a week, 4 hours of running, 2 hours of gym, same things.",4.836869817578774,5.709454884328357,6.067412935323382,78.0809867330017,69.18656716417911,8.492868988391377,32.0530679933665,8.680891452615391,2.66434759535655,1071,46,197,17,18,360,146,268,0.131,0.713,0.156,0.5141,1,0,0,0,0,0,47.0,0,0,0,5,8,15,0,0,11,0,18,7,0,2,0,29,29,18,0,6,7,0,1,3,1,3,7,0,0,1,8,10,0,0,2,8,1,10,4,6,0,1,1,2,21,9,27,24,8,38,0,1,1,0,2,5,0,2,24,116,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578247278153515,0.0,0.0,0.0,0.0,0.1124802336638937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.089564604220458,0.06538979971011817,0.11846948155864527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869040565927512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07084974344847096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05423810842684338,0.07663254143035123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208658680815267,0.0,0.060963083862652236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6338263920900851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572177144981433,0.0,0.0,0.0,0.09007841042026103,0.12000586231426325,0.0,0.0,0.0,0.0,0.0,0.10875328573272117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07885459077357662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0726878202901081,0.08158242532392643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32739147281066056,0.11565344030007164,0.20528267690188853,0.0,0.0,0.0,0.0,0.0,0.0,0.06871886141933907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856131222294006,0.0,0.0,0.0,0.1211827197888381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08566465489916064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126433532556359,0.0,0.1053906240378122,0.0,0.1250980925888046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362818987008656,0.0,0.0,0.08514463525128016,0.2581326363634065,0.0,0.0,0.0,0.0,0.0,0.0,0.10340287603495088,0.0,0.0,0.0,0.0,0.22860110657142416,0.0,0.0,0.06907731016557049 fitness,Vmax6,2019/01/29,"Muscle memory exists but is it any similar with flexibility? I know that regaining strength and muscle is easier after you lost it, but is there anything like this for flexibility? I used to be quite flexible about 5 years ago (like doing the splits instantly) but now I can barely go half way down. If I regularly stretch like I used to, will I get my flexibility back like it used to faster, or am I basically starting from scratch?",6.731111111111113,7.416630506172845,8.063802469135805,66.10311111111109,64.92592592592592,11.912098765432098,33.48395061728395,11.602472056035307,4.200183209876542,345,14,62,11,5,119,59,81,0.031,0.654,0.315,0.9807,0,0,0,0,0,0,9.0,0,1,0,3,4,6,0,0,1,0,8,0,0,3,0,11,16,6,0,1,5,0,1,4,0,1,0,0,0,0,5,2,0,0,1,0,0,1,0,1,0,1,1,1,9,5,9,13,0,11,0,1,0,0,1,2,0,2,11,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21001390408844836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111266491339032,0.0,0.0,0.0,0.0,0.0,0.0,0.1949636910958268,0.0,0.0,0.0,0.0,0.1821756578788241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237801075536436,0.0,0.1346462104379473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020417983034158,0.0,0.0,0.0,0.0,0.0,0.0,0.4629855344059835,0.0,0.0,0.0,0.0,0.0,0.25862446638137776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519919260499511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769209273698274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6138643976148839,0.0,0.0,0.0,0.18805483170003415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525677090416816 fitness,IEatAllofTheCheese,2019/01/29,"Cell phone holder for running? Hi All, I’ve been on an amazing running streak and it’s really helped me begin a fitness routine. I need to listen to music while I run because it keeps me motivated but also helps me to pace myself. For now I’ve either tucked it into my leggings, my gloves or my sports bra (along with my car keys. I drive to a specific part of town and run there.) These all have problems and limitations. Any arm bands or fanny packs that you guys like? I eventually plan to get into weight training as well so I would prefer something versatile. Thanks!",2.7949140049140047,5.210300252252253,3.9724815724815734,84.55488943488945,78.009009009009,6.198525798525798,23.604422604422606,7.348242739294969,1.1362540540540538,452,15,84,6,11,147,84,111,0.031,0.8,0.17,0.9349,0,0,1,0,0,0,13.0,0,1,0,3,5,5,0,0,3,0,3,3,2,1,2,20,9,10,0,4,4,0,1,1,0,1,0,1,0,1,5,7,1,2,2,2,0,6,0,1,1,0,1,2,14,4,14,7,4,14,0,0,0,0,9,5,0,2,4,55,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231966382129752,0.0,0.0,0.0,0.1897979696083419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013712703161565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581853701081185,0.0,0.0,0.0,0.0,0.0,0.0,0.27635346079789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741504799283928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24807742520652076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635444866411844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069495484424157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022387370600055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670615679531005,0.0,0.0,0.0,0.0,0.0,0.0,0.17879898251104387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486526713289636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25695832173181044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398693242595805,0.25094494592477395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19826504888494634,0.0,0.0,0.0 fitness,Kyoutan,2019/01/29,"Calorie deficit vs type of food for fat loss Ok so. Do the type of calories REALLY matter for fat loss or is it really just a matter of how big the calorie deficit is? Example, If i eat 1500 calories of meat, fruit, veggies and bread, is that different tham 1500 calories of meat, fruit, bread, pie, etc...?",2.246836158192089,4.610065576271187,3.245000000000001,89.31179378531073,79.67796610169492,6.6451977401129945,26.78248587570621,7.793537801064563,1.6743875706214686,235,10,47,4,6,75,38,59,0.155,0.748,0.097,-0.6004,1,0,0,0,0,0,14.0,0,0,0,2,3,3,0,0,3,1,4,8,2,1,0,8,4,5,0,1,4,0,0,0,0,0,2,0,0,0,2,1,8,0,0,0,0,0,0,2,0,0,0,2,1,1,7,4,1,1,0,2,0,0,0,1,0,2,0,24,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102345243146158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017778445839585,0.0,0.0,0.0,0.0,0.4379073100763352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4747926025222533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5030818730919285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andypandyohsodandy,2019/01/29,"Tips for keeping feet down during sit-ups So I have trouble when I’m doing either normal sit-ups / cross body one legged sit-ups that I can’t keep my feet down, I always end up either lifting my foot as I’m going up or extending my leg. It’s much easier when I have a partner to hold them down but any tips for when I’m alone at the gym? ",4.461400000000001,3.239885240000003,5.8825,86.28375000000004,69.93333333333334,8.566666666666668,25.41666666666667,7.1686216300943375,0.9374666666666658,263,5,62,2,4,90,51,75,0.069,0.902,0.029,-0.3796,0,1,0,0,0,0,7.0,0,0,1,0,4,1,0,0,2,0,4,6,6,0,0,8,10,7,0,1,4,0,0,0,1,0,0,0,0,1,2,0,0,3,0,1,0,2,1,1,0,1,0,0,8,0,10,10,3,12,0,0,0,0,2,6,0,1,4,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327400237560939,0.0,0.0,0.26732333543664377,0.0,0.0,0.21847540060727627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35685982511231024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28455088285004765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18258579970417507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5711211238503588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361712630741671,0.0,0.0,0.0,0.0,0.0,0.31477751719763475,0.0,0.0,0.0,0.0,0.2177016475466298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zero279,2019/01/29,"How to effectively cut? I am an 18 year old boy, 218 lbs, 6'2"". I feel as if I have bulked a substantial amount as I have gained nearly 40 lbs since September, and my question to you all is: what is an effective meal plan/workout routine that you have had personal experience with while cutting? Or what would be some resources that I could read up on in order to get better insight for this situation? I currently have been consuming around 4.5k calories per training day. While I obviously need to back off my caloric intake, I don't want to go from that to 2,000 calories a day as I feel like my strength would greatly suffer. My ultimate goal by the end is to lose as little muscle as possible and lose a significant amount of body fat. Any and all help would be greatly appreciated. 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Hi /r/fitness! I've read through the wiki and havent found and it doesnt really cover my specific question. I'm wondering what my best options are to take full advantage of my relatively short gym access. My main goal is honestly aesthetics (not necessarily be big, just look good on the beach), and secondarily do bodyweight progression/movement/skills. I was going to start the progression system as described on /r/bodyweightfitness however I currently have free gym access from now until May 31st. I've never been to the gym until recently (I have gone 3-4x a week @6am for the last 2 weeks, mostly to build a habit). I figured since I'm new to the gym I could benefit most in my gains and strength by utilizing the gym rather than bodyweight, and then switch over after my gym access is up. TLDR: As someone who cares mainly about aesthetics and who wants to get into bodyweight progressions, would using my 3 month gym access with a plan like SL5x5 or /u/Ivysaur's 4-4-8 plan be my best bet or should I just start a bodyweight regimen now? Thanks!",4.905012087026591,6.737453602739728,5.760145044319099,76.71009669621277,70.05022831050229,9.171206016653237,30.23395111469245,9.627879704456738,3.0245001880204136,925,38,164,22,17,303,137,219,0.0,0.8,0.2,0.9917,2,0,0,0,0,0,32.0,0,0,0,10,7,13,0,0,13,0,17,0,0,1,1,31,33,14,0,7,7,0,0,1,0,4,0,0,0,0,4,8,0,0,4,11,3,2,4,0,0,0,4,1,15,15,26,22,8,29,0,0,1,0,4,10,0,10,17,101,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069448330440555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976806910903816,0.0,0.0,0.0,0.0,0.0,0.0,0.15480297139207808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280605172222897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258705860619506,0.0,0.0,0.10129794111938227,0.0,0.11019043500976224,0.16262319423443225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580437609264562,0.0,0.0,0.0,0.0,0.0,0.09472338150752099,0.0,0.0,0.0,0.1628162258254341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475873223708805,0.0,0.0,0.0,0.14953758650244228,0.1872572469251118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171977831282684,0.0,0.1939394417916629,0.0,0.12420895980643568,0.0,0.19143999535911668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038530782287969,0.0,0.0,0.0,0.16427980322495767,0.0,0.0,0.0,0.2744683951562272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577887433226386,0.0,0.0,0.17850507540748575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745609299654965,0.0,0.0,0.11435956024526693,0.0,0.3110488696753305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21026215179595004,0.0,0.0,0.0,0.13773174288869466,0.0,0.0,0.0 fitness,AmourFlori,2019/01/29,"Pain in low back/ butt while doing weighted lunges? As the title says, when I do lunges while carrying weights (8lbs) I feel like a tightness/ pain on my very low back and btwn my butt. Also, are lunges supposed to work your glutes because when I do them I only feel it iny quads. ",4.199363636363636,5.459891436363634,3.717954545454546,92.8969318181818,71.0,6.2272727272727275,24.65909090909091,5.985473137389443,0.4558181818181817,219,6,46,1,4,65,42,55,0.185,0.772,0.043,-0.8074,0,0,0,0,0,0,9.0,0,1,1,1,5,5,0,0,2,0,4,9,5,0,0,4,6,7,0,0,0,0,5,1,0,0,2,1,0,0,1,1,2,1,2,0,0,0,0,4,0,0,0,6,8,1,4,6,0,10,0,2,0,2,3,4,2,0,7,27,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18833428899012106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621795885393714,0.0,0.14356244389194608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23815810515868965,0.16824573523949318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505647372382255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17911314012363871,0.5011905779110984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728404833520104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431734723536706,0.0,0.0,0.0,0.5735664125272648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17145137849073544,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThiSpy,2019/01/29,"Cutting 101? I'm satisfied with the muscle i have gained, and now want to get to toned, but everyone on the internet has a thousand ways of going about it. Can someone just give me the basics?",3.6193859649122793,5.228029184210532,4.876315789473686,82.66254385964915,72.94736842105263,8.224561403508767,28.456140350877188,8.841846274778883,2.322866666666667,151,6,29,3,3,50,34,38,0.033,0.828,0.139,0.4515,0,0,0,0,0,0,5.0,0,0,0,1,3,1,1,0,4,0,3,0,0,0,0,5,8,2,0,1,2,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,1,0,1,0,1,0,0,2,0,6,8,0,4,0,0,0,0,1,1,0,0,1,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704706911500831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572375661857823,0.4723161863312902,0.279819303389971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171746857644823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904064448150967,0.39081212782941815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hostile_Unicorn,2019/01/29,"Help and Notes with My Workout and Diet Plan Hey r/fitness! &#x200B; This is my first time posting here and I was wondering if I could get tips and advice about my weekly workout and diet. I've been going to the gym for about 6 months now and been on the 5x5 workout. I'm starting to go into a higher rep to increase hypertrophy. &#x200B; I started at 160 and now am up to 170. I would also love to address the issue of face fat. I'm not sure if I just need to lean into the bulking more, or what. Would this be something to address in a cutting phase? Also, after 6 months of bulking should I continue to bulk or start to cut? &#x200B; Here is the workout I've been doing for the last month. &#x200B; The 1x6 is increased weight to push myself at the end of sets. &#x200B; Day 1 Chest and Shoulders Chest Press 3x10/1x6 Chest Dips 4x8 Pec Deck 3x10/1x6 Overhead Press 3x10/1x6 Dumbbell Shoulder Press 3x10/1x6 Lateral Raises 3x10/1x6 Triceps Pulldown 3x10/1x6 &#x200B; Day 2 Abs and Cardio Chair Knee Raises 4x12 Oblique Crunches 4x12 Decline Sit Ups 4x12 Cable Twists 4x12 20 min bike/treadmill &#x200B; Day 3 Back and Legs Squats 3x10/1x6 Leg Press 3x10/1x6 Calf Raises 3x10/1x6 Deadlift 3x10/1x6 Barbell Row 3x10/1x6 Lat Pulldown 3x10/1x6 Barbell Curls 3x15 &#x200B; Day 4 repeat abs and cardio Day 5 repeat chest and shoulders Day 6 repeat abs and cardio Day 7 repeat back and legs &#x200B; Diet 1 Cup Quick Oats with 2 tbsp peanut butter and 1 scoop protein powder (55p 95c 38f 976 cal) 1 whole chicken breast with potatoes and asparagus (55p, 62c, 30f, 757 cals) Egg Fried Rice with Broccoli (41p, 121c, 34f, 982 cals) Pasta with Ground Beef and Italian Sausage and Brussels Sprouts (52p, 74c, 35f, 794 cals) &#x200B; I eat 3 of the four meals a day. &#x200B; I've been eating about 80/20 eating in and eating out. I eat chipotle and some cheat fast food every now and again. &#x200B; Thank you all so much for your help in helping out a still very new beginner to lifting.",4.930016520302583,7.164034746630727,3.9944004869141834,87.74057212416314,70.80592991913747,5.433997043735328,31.37475002173724,5.642373280135919,1.4881088774889144,1605,72,280,6,31,469,210,371,0.029,0.912,0.059,0.8907,0,0,1,0,0,0,97.0,0,2,0,2,18,6,3,0,13,0,15,32,15,0,2,45,27,28,0,7,6,0,5,0,0,3,4,0,2,0,3,30,14,0,1,5,0,5,1,3,0,2,5,6,14,3,39,17,7,59,0,0,0,2,7,13,0,6,38,131,17,0,0.0,0.0,0.0,0.0,0.0,0.037222890684010274,0.0,0.0,0.0,0.0,0.0,0.06092403762975846,0.0,0.4952697197002834,0.5554288430676503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05858052455349892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030413222826866725,0.0,0.0,0.19652860773925845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948872338446868,0.0,0.0,0.03373805083531295,0.0,0.0,0.0,0.0,0.03209400558069152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03240088701828787,0.04606078617963507,0.0,0.0,0.0,0.019901406461790026,0.0,0.043296924124968994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659644238211624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03975796889576255,0.0,0.0,0.0,0.0,0.0,0.031049921550138537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03437935940723828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121359426639837,0.0,0.02800187439107425,0.028244605693246275,0.0,0.03678932210063812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03648143894621972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029324948003118464,0.0,0.0,0.08088476970842583,0.0,0.030420180774621733,0.0,0.0,0.0,0.0,0.0,0.0,0.03590109441108815,0.0,0.0,0.0,0.0,0.0350698348053307,0.0,0.0,0.0,0.0,0.0,0.0,0.022211649574678263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031429745052169784,0.0,0.0,0.03055496447649248,0.04638558104229444,0.0,0.0,0.0,0.04252816244892714,0.0,0.0,0.04130895949296972,0.0,0.0,0.0,0.05411867936562036,0.0,0.5554288430676503,0.0 fitness,ryanm1992,2019/01/29,"How to get bigger legs? I’m wondering how to continue my leg building process I have hit a wall at around 295LB squat. I noticed my legs get bigger fast but now it seems like I’m not making any progress. I normally do about 6-10 sets of squats ranging between 225lb-295lbs for 6-12 reps. Any advice would be helpful. ",2.585238095238097,4.8074328412698435,3.301825396825397,90.09178571428572,77.73015873015873,6.104761904761905,27.96031746031746,7.1686216300943375,1.4713936507936505,251,11,50,3,6,79,50,63,0.048,0.8390000000000001,0.112,0.6062,0,0,0,0,0,0,8.0,0,0,0,1,5,1,0,0,1,0,4,3,3,3,0,10,12,3,0,2,2,0,0,1,0,1,0,1,0,0,1,1,0,0,2,0,0,0,1,0,0,0,0,1,5,1,8,9,0,9,0,0,0,0,1,5,0,2,4,24,6,0,0.0,0.0,0.0,0.0,0.0,0.3003089352190972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.417975425120885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735793981022818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32112337725935725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205989698190612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014072269876347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20513806833261253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301107736164957,0.0,0.3498851438801097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797720157268542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33327475143330354,0.0,0.0,0.0,0.21831086566759628,0.0,0.0,0.0 fitness,boomersky,2019/01/29,"I made a gif summary of this 7min Abs routine From a post here i saw people recommending [this](https://www.youtube.com/watch?v=8jyhJ6TiUPA) routine and i really liked it so i made a summary and then thought that someone else could also need it so here it is [https://i.imgur.com/r7TZnlj.gifv](https://i.imgur.com/r7TZnlj.gifv) Cheers",10.387568389057755,15.321892255319149,4.6030395136778095,74.02000000000002,73.25531914893618,8.643161094224924,27.99088145896657,8.841846274778883,3.454011550151977,284,10,35,7,7,70,34,47,0.0,0.857,0.14300000000000002,0.7346,0,0,0,0,0,0,30.0,0,0,0,0,5,2,0,0,3,0,2,0,0,2,0,7,7,6,0,2,0,0,0,1,0,0,0,0,0,0,5,2,0,0,1,0,0,0,0,0,0,0,4,1,4,2,2,2,0,2,0,0,1,0,0,0,0,0,2,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25944156474485064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590259748405777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710144234646437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584970625210957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6139552144657592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405561082864883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22491458736277176,0.0,0.0,0.0,0.0,0.0,0.31070828436780684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078341688694652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274883200201547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575562280304025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pap113,2019/01/29,"Would you recommend The Bridge by Barbell Medicine? Has anyone here done it? Personally, I don't really want to be a competitive powerlifter, but powerlifting (and cleans) are really the only type of lifting workouts I actually enjoy doing. I'm 6'0"" 185lbs, I currently squat 325 for 5, deadlift 315 for 5, bench 205 for 5, and ohp 125 for 5. Thanks in advance guys.",3.003470149253733,5.9409698507462725,4.935951492537313,74.59109141791048,81.83582089552237,8.72313432835821,27.777985074626866,9.188382445141503,3.2496283582089562,288,13,49,9,8,98,55,67,0.018000000000000002,0.8140000000000001,0.16899999999999998,0.8857,3,0,0,0,0,0,14.0,0,1,0,1,1,2,0,0,3,0,7,0,0,0,0,5,10,3,0,2,1,0,0,0,0,1,0,0,1,2,1,2,0,0,0,1,0,1,1,0,0,0,1,0,4,2,8,7,0,3,0,0,0,0,3,1,0,0,1,27,5,1,0.0,0.0,0.3417969563902199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449054376200973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584310041493081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468060977953856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26638362048639125,0.0,0.0,0.0,0.0,0.0,0.0,0.3058279045105995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487628071340872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224664261434167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065886283818096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24881008450003314,0.0,0.0,0.0 fitness,King0fWakanda,2019/01/29,"I can only squat with knees going quite a few inches past my toes, is it still worth doing? I haven't done leg day pretty much at all since I starting working out at home a year ago (I only have weights and a bench), this is mainly because I find squatting very hard, I think it's because of my flat feet (there is nothing that even closely resembles an arch on my foot, they even suction cup to wooden floors when I walk bare foot), and now my body is getting quite disproportionate so I really want to start. But when I squat my knees go way past my toes and I heard that's quite bad, would it be damaging if I started doing weighted squats like this or not?",4.1866086235489215,4.897684410447759,4.658457711442786,88.18247927031511,70.56716417910448,7.149585406301824,26.08291873963516,6.937597516519254,0.9595714759535654,517,15,110,4,9,164,92,134,0.068,0.856,0.076,-0.1716,0,0,0,0,0,0,13.0,0,0,1,4,8,3,0,0,4,0,12,12,10,0,1,15,21,9,0,3,4,0,3,1,0,1,0,1,1,0,7,6,2,0,2,0,1,3,2,2,0,0,2,4,18,1,8,17,4,23,0,1,0,0,2,7,0,2,13,68,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13043359890163025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122858454283975,0.17939429952817929,0.0,0.0,0.0,0.0,0.0,0.0,0.16344296200078526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09489521312878088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057861550864635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194373436744492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448625022923666,0.0,0.0,0.0,0.0,0.0,0.07687626669638514,0.0,0.1672497816953228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181143586354313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475966611132269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07188675168208618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10816720756997587,0.0,0.0,0.0,0.0,0.0,0.0,0.14118790157951902,0.0,0.0,0.0,0.0,0.2238181200994128,0.0,0.0,0.0,0.0,0.2809297330762135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14969756801197082,0.0,0.0,0.0,0.0,0.0,0.4695148250042434,0.0,0.0,0.09426372357269053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12171840377133135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124462152822817,0.0,0.11750877681293907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942834430182764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140857820621945,0.08678889181306662,0.11679545026288105,0.0,0.3583616369949238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712202688133443,0.0,0.0,0.10452633174834862,0.0,0.0,0.09475541847030457 fitness,RecoverinCandyAddict,2019/01/29,"What would you do? Right, so I'm training for a marathon and I want to keep at least a bit of muscle on my bones, so I thought about adding two gym sessions, one full body (focusing on legs) and one upper body, here's my reasoning: - I will be getting a 2x frequency on my upper body - My legs are going to be destroyed by the running, so one day will be enough. On that note, what workouts would you recommend? Thanks in advanced :)",2.073023255813954,4.077480197674419,3.009476744186045,92.6330523255814,78.41860465116278,6.16046511627907,25.86627906976745,7.1686216300943375,1.08333023255814,331,13,71,4,8,105,59,86,0.036000000000000004,0.8270000000000001,0.13699999999999998,0.782,0,0,0,0,0,0,16.0,0,2,0,1,5,2,1,0,4,0,9,6,6,1,0,8,16,5,0,3,0,0,0,0,0,4,0,0,0,0,3,2,0,1,2,3,0,3,0,1,0,4,1,0,9,1,12,8,4,14,0,0,0,0,2,10,0,0,1,50,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21458974960143035,0.6549928110657796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12676324846096834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20309631527346267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026931177525322,0.0,0.11170808796917496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470922943486467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995771002111039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20209372186599087,0.0,0.0,0.0,0.16785892741958836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18096362596986768,0.0,0.0,0.0,0.0,0.0,0.1560446029979355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19200799806405705,0.0,0.0,0.0,0.0,0.0,0.11593463457025699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792574446120483,0.0,0.0,0.0 fitness,Jmdallas13,2019/01/29,"Question about C4 Pre-workout.. I started taking 1 scoop of C4 before I would work out about about a month ago, and recently got pretty sick from it. I searched around from previous posts on this subreddit and some recommended trying a new brand since people react to different pre-workout drinks differently. I'd like to continue using some sort of pre-workout drink, but would obviously like to not get super nauseous every time I take it. So I want to find a brand that have a similar effect, but possibly different ingredients. Does anyone out there know typically what component of C4 tends to get people sick, since this seems to be fairly common? ",9.398757062146892,8.904941305084751,9.180000000000003,64.27502824858759,59.6779661016949,12.612429378531074,37.46327683615819,11.855464076750405,4.689453107344633,526,21,84,14,6,171,80,118,0.092,0.8079999999999999,0.099,-0.4818,3,0,2,0,0,0,14.0,0,0,0,3,6,3,0,0,4,0,4,4,0,3,1,22,15,5,0,3,3,0,0,2,0,2,2,0,0,0,6,5,2,0,5,2,0,0,1,0,0,0,1,0,5,3,18,11,2,13,0,0,0,0,1,4,0,5,10,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13765146899185493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857942355635612,0.0,0.0,0.13823726110316842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213675609471462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867217479234204,0.0,0.0,0.13589162703129826,0.0,0.0,0.3042418806605324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308349617762942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192838393750118,0.0,0.0,0.0,0.0,0.0,0.1622608151653901,0.0,0.0,0.0,0.1241962188661402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534100016053173,0.0,0.0,0.0,0.0,0.0,0.0,0.15172957050053734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12394762306747152,0.0,0.0,0.0,0.0,0.14997596790188672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21531120638476692,0.0,0.0,0.0,0.0,0.1750613777486297,0.14872084626745502,0.1579814581126178,0.0,0.0,0.0,0.0,0.17395560538083396,0.0,0.0,0.0,0.0,0.0,0.15332596772929452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413663362653268,0.0,0.0,0.0,0.2569079933936881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991206988772756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23351115256300226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054838342895484,0.0,0.0,0.0,0.0,0.10542884712731804,0.0,0.0,0.0,0.0,0.1341170504245941,0.0,0.0,0.09159157265340527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304989270994005,0.0,0.0,0.22062111656278646,0.0,0.0,0.0 fitness,bringowngrip,2019/01/29,"Bringing your own cable attachments to a gym? I recently switched gyms, and the gym I belonged to prior had an attachment that I liked and used for multiple exercises. I am thinking of just buying it myself and bringing it with me to work out on my back days. Has anyone done this before? Is this frowned upon/rude/weird? It is about the size of lat pulldown bar. ",3.7143333333333333,5.7705325285714295,4.637142857142859,82.59619047619049,73.71428571428572,7.523809523809526,28.809523809523807,8.344100000000001,2.2053809523809527,287,12,53,5,6,93,55,70,0.0,0.887,0.113,0.7677,0,0,0,0,0,0,9.0,0,1,0,1,3,1,0,0,4,0,6,2,0,1,0,8,10,3,0,0,1,0,0,1,0,0,1,0,0,0,6,5,1,0,1,5,1,2,0,0,0,0,2,0,8,1,10,8,1,8,0,0,0,0,1,2,0,0,5,40,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815531173258251,0.0,0.0,0.0,0.0,0.0,0.0,0.3096249554462425,0.0,0.0,0.0,0.34263872816085944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596859702050307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41206666354631394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672204993224088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975836559748861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580118276487229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477737530443801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931453185447532,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SippingTeaInYoHood,2019/01/29,"(Kinda)beginner chest cramps I do 15 pushups in sets when I don't have access to a gym. However, on my 4th set I always feel mini cramps when I go down where my chest(pectoralis major from what I've seen on a diagram) meets my armpit, preventing me from going up despite feeling enough strength to pushup. Why is this? How can i fix this? I also drink a lot of water beforehand and sip after sets",5.270384615384618,5.897362192307696,5.6222051282051275,82.53946153846154,68.1025641025641,8.804102564102564,28.42051282051282,8.841846274778883,2.037294358974359,313,10,62,5,5,100,60,78,0.079,0.921,0.0,-0.5358,1,0,1,0,0,0,10.0,0,0,0,1,5,1,0,0,3,0,5,6,2,1,0,6,10,5,0,0,0,0,2,0,0,0,2,0,0,0,3,1,2,1,2,2,0,2,1,0,0,0,1,3,10,1,11,9,3,14,0,0,1,0,1,6,0,1,3,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978074309108402,0.3098658888647792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648093505333897,0.0,0.0,0.0,0.0,0.0,0.3847878255535687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765923551585629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232859883108084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166004032142823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360322706257706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WaveyJP,2019/01/29,To inprove phsique should i focus on increasing Weight ot sets? Specifically related to bicep curls. I started recently and was going to upgrade to 15kg but I'm not sure if I should go from 3 sets of 12 reps to 4 sets of 12 reps instead. Let me know if you need any more information.,2.5603448275862064,4.356958482758621,4.8029655172413825,81.28858620689657,76.24137931034483,8.088275862068969,28.84137931034483,8.841846274778883,2.431761379310345,224,10,45,5,5,78,44,58,0.047,0.953,0.0,-0.3491,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,0,0,4,2,1,0,1,11,10,4,0,5,4,0,1,0,0,2,0,0,0,0,0,1,1,0,2,0,0,3,1,0,0,0,1,1,5,1,9,6,2,9,0,0,0,0,2,1,0,2,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483308223168416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415073565791698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006900640849082,0.0,0.0,0.0,0.0,0.3734151261715353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27077187205350056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36056524099308096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258472015888963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441721455783767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446835176783758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrDevin1217,2019/01/29,"Why the hell am I seeing peoples bench form look like the Golden Gate bridge? So I am getting back into the swing of things trying to migrate over from dumbbells to barebell and today while benching the person next to me almost looked like they were trying to resemble a bridge. I dont get it, what is the actual point? What is this helping? Im not sure if I am just benching wrong (laying straight with my legs where they normally go) While they have their feet basically parallel with their hips But yeah someone help me out here with wth this Golden gate bridge form. Thank you ",3.808648648648649,6.112511891891893,3.728189189189192,88.10363513513515,74.22522522522524,6.241801801801803,23.71261261261261,7.1686216300943375,0.9254245045045044,464,14,87,5,10,141,80,111,0.115,0.7440000000000001,0.14,0.2681,0,0,0,0,0,0,8.0,0,1,5,0,5,6,1,0,6,1,8,3,3,0,1,13,15,6,0,2,4,0,0,2,0,0,0,0,2,1,6,6,0,0,0,0,0,1,2,2,0,0,1,3,13,4,12,14,2,12,1,0,3,0,9,6,1,2,7,58,19,0,0.0,0.0,0.1968163164573389,0.0,0.0,0.0,0.0,0.0,0.20195926623812732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508398539277732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363743386115092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107450865310917,0.0,0.11462272828261695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703715758110788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21785535003632173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706705794537133,0.0,0.0,0.0,0.3387306713352489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144952117736563,0.0,0.197609331512522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13982358825949626,0.17610432307923646,0.0,0.0,0.1906583386308144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071752674596193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088778391434664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008654646474527,0.0,0.0,0.0,0.0,0.18568525256922336,0.0,0.0,0.13399113080740402,0.0,0.0,0.0,0.0,0.0,0.1911746230990156,0.0,0.0,0.2738629346595205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18199012825270508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205118386457661,0.0,0.0 fitness,TwistedAmillo,2019/01/29,"PPL once a week I've started doing PPLx2 this week after lifting for a good 4-5 years, mainly messing around with splits and overall not taking any of it seriously and just going. But after taking a 4 month or so break I've started again this year and so far since January I've just been making the habbit of going in and this week I've started my routine, the problem is I've done PP and tomorrow is legs and my glutes and lower back are already sore. If I manage to get through tomorrow's leg session fully I can almost guarantee I'll not be able to walk properly got deadlifts the next day, is it okay to just do PPL once a week for the first few until my DOMs get better or is there a pre PPLPPL routine people do before this (assuming it's not just PPL).",6.4725,5.274685891719745,7.321074840764332,77.5283638535032,65.87898089171975,9.63343949044586,32.363853503184714,8.472884824447931,2.442733121019109,603,20,119,7,8,203,95,157,0.06,0.8759999999999999,0.064,0.1458,1,0,0,0,0,0,9.0,0,0,0,2,10,6,0,0,9,1,12,3,2,1,0,24,23,14,0,2,11,0,0,0,0,0,1,0,0,0,7,9,0,0,1,0,0,3,3,3,0,1,3,0,5,3,14,19,2,27,0,0,0,0,0,3,0,5,20,73,12,2,0.1580324333005945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824665421285086,0.0,0.17439271987260171,0.0,0.0,0.0,0.0,0.10746747380745267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406823704590405,0.0,0.0,0.0,0.12151718644820725,0.0,0.0,0.0,0.13447396110010496,0.0,0.0,0.139766844884903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191784578186933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172204695542342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344223070345797,0.0,0.0,0.0,0.0,0.16513084770282752,0.0,0.1796269474071648,0.13255010725452504,0.12639297344801015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054878763701025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613998054317554,0.0,0.0,0.0,0.0,0.0,0.16806928565404922,0.0,0.0,0.0,0.0,0.0,0.3365987676889186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095597911115965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512156959223638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072606188835714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355685090358933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23764144492611666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.507056342497229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353541149746415 fitness,THe_Knightmare,2019/01/29,"Im turning 15 amd want to get in shape. Got any advice I'm quite skinny and wanted to get in shape. My gym teacher says that CrossFit is good but people on reddit disagree as they say CrossFit isn't that good. I live in New Zealand so if there are any New Zealanders, that would help. Also compared to a home gym which is better. If I were to build a home gym, what equipment would I need and if I'm building a home gym, what equipment should I get if I want the equipment to be not that expensive.",2.7325000000000017,3.972692634615392,3.6626923076923066,91.95730769230772,74.57692307692308,5.584615384615384,25.5,5.148860815047168,0.4647538461538461,390,13,84,1,8,125,62,104,0.033,0.816,0.152,0.8859999999999999,0,0,0,0,0,0,9.0,0,0,1,2,3,3,0,0,4,0,9,1,1,0,0,15,20,10,0,11,6,0,0,0,0,3,0,2,3,0,7,2,1,0,0,4,1,0,2,0,0,0,2,2,7,3,10,14,0,8,0,0,0,0,4,6,0,4,2,48,14,0,0.0,0.0,0.0,0.0,0.0,0.1620938394023104,0.0,0.0,0.0,0.0,0.0,0.13265239466665782,0.0,0.0,0.0,0.2256051468606077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670540978286034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599928691956667,0.0,0.0,0.27826081096057764,0.13266760781953804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118437429335648,0.0,0.4991667917236773,0.0,0.0,0.0,0.0,0.0,0.17917645897195722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647311206010785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299626641273513,0.0,0.32041157248769786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499876143006132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764314292571225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638253249341512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804273833811491,0.0,0.0,0.0,0.0,0.0,0.0,0.2935170237377373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23566962050919624,0.0,0.0,0.0 fitness,styledpixel,2019/01/29,"Unable to lift weight after a certain point Hi everyone, &#x200B; I was just wondering if it's normal to not be able to lift any weight with my left arm after a certain amount of reps? Basically, I have just started working out regularly and I was doing biceps curls. After my second set, I found that I was physically unable to lift the weight after a certain point (probably after my arm was straight), but this only seemed to affect my left arm, maybe that because I'm right handed? &#x200B; I'm not sure if this is completely normal for someone who has been very sedentary for years, or if I should get it checked out. Thanks in advance.",7.128056206088992,7.274052180327871,7.1661592505854825,74.72696721311478,64.08196721311475,9.266510538641684,33.822014051522245,8.841846274778883,2.89004074941452,514,20,89,7,7,165,76,122,0.021,0.903,0.076,0.6616,0,0,0,0,0,0,21.0,0,0,0,2,2,5,0,0,4,0,11,8,5,1,4,24,19,6,0,6,9,0,4,0,0,1,0,0,0,0,7,4,3,0,3,0,1,1,2,0,0,1,6,4,10,5,17,11,1,18,0,0,0,0,2,9,0,6,7,60,17,1,0.13201826219454235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28608346386227856,0.32083327737050105,0.08977694539139916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08047710728458482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841863615842948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614910704522114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475121033499913,0.0,0.0,0.06897409314381832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28687645630918424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263008883490618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586997336390382,0.0,0.0,0.0,0.0,0.0,0.10040583736968277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495998596945191,0.0,0.0,0.0,0.14233801547215913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274287457860965,0.0,0.0,0.0,0.0,0.0,0.12018446764274338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185864514198206,0.0,0.0,0.0,0.09344320547556352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442564974639912,0.0,0.0,0.0,0.0,0.1215446786158265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892889238139987,0.0,0.0,0.0,0.482288032278134,0.0,0.0,0.0,0.0,0.0,0.0,0.14316817382795355,0.09611086720754093,0.0,0.0,0.0,0.0,0.32083327737050105,0.08501543246453706 fitness,1ButtonDash,2019/01/29,"The day AFTER leg day tips on recovery? Does anyone else's legs the day after you do an intense leg workout just feel like they are about to fall off? Seriously today I was supposed to hit upper body (shoulders) but yesterday I did a crazy leg workout that I could barely walk normal, heck even sitting down my butt is hurting me so I kinda need to sit sideways. What are the best recommendations? I mean obviously get your nutrition in and make sure I get sleep so they recover but does anyone go as far as to maybe take an asprin or pain medication? I mean normally I can handle the soreness but today it seems as if it's above my normal average of pain. (the good weight lifting pain, not like I injured myself pain). I even took a nap midday today because of how shot my body seemed to be.",3.4703846153846167,5.328376038461542,4.89897435897436,81.3126923076923,73.87179487179486,7.364102564102564,26.102564102564106,8.139509932561175,1.7274256410256412,626,22,118,10,13,209,106,156,0.123,0.746,0.131,-0.3966,0,0,0,0,0,0,14.0,0,2,2,1,7,11,0,0,9,0,9,17,9,2,2,23,22,12,0,6,7,0,2,2,0,0,7,0,0,0,4,1,1,0,5,3,0,4,1,6,0,0,3,2,19,5,17,16,1,21,0,1,0,1,4,6,2,5,11,72,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107023736481926,0.11801344728378045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07021142498842478,0.0,0.0,0.0,0.1208721796582564,0.0,0.0,0.2558735321375474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09196024153824067,0.0,0.0,0.22284079781382568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158604554077492,0.0,0.0,0.0,0.0,0.0,0.09621641944401413,0.0,0.0,0.0,0.0,0.15214793345854913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05823744526221735,0.08228316890649387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035147709240401,0.0,0.06545829790977838,0.0966058214970667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330040523347373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254028219766228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07688219320069142,0.0,0.1157117576369926,0.2509251623967089,0.0,0.11602969325455005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08540300962148595,0.0,0.0,0.0,0.0,0.33854988497583594,0.0,0.0,0.0,0.0,0.0,0.0,0.4902299474979122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970740672456006,0.0,0.0,0.0,0.0,0.0,0.1152611559305027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085538790915102,0.0,0.08659950370599834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275257608792085,0.0,0.12796696903209348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402557453652305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IHopeThisIsntTaken3,2019/01/29,"Right shoulder is limiting most of my upper body exercises Hello, I've been working out on and off since highschool but have recently started going to the gym regularly. For as long as I can remember, whenever I'd work out my upper body, whether it was bicep curls, pushups, resistance band pulls, etc, I'd always feel my shoulder burning before the actual muscle I'd be trying to work. So I'd have to stop my reps before I should've had to. I was wondering what could be causing this. Could it be an issue with my posture? How do I fix it? Could it just be poor form? I'd appreciate any help on the issue. Thanks.",3.3555737704918016,5.100631114754101,5.1270163934426245,80.03396721311476,73.91803278688525,8.158688524590165,27.77377049180328,8.841846274778883,2.3049219672131147,484,19,92,10,10,165,80,122,0.056,0.852,0.092,0.6747,0,0,0,0,0,0,16.0,0,0,0,4,3,1,0,0,4,0,16,6,5,2,0,18,21,7,0,3,3,0,1,0,0,0,1,0,0,0,6,4,0,2,3,3,1,2,0,0,0,0,4,1,9,1,14,10,3,14,0,0,0,0,3,8,0,2,4,58,15,4,0.0,0.0,0.1620359973853583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816276688161702,0.0,0.0,0.1129163145977017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28258418214954906,0.0,0.0,0.0,0.0,0.3688771932003077,0.0,0.0,0.0,0.0,0.0,0.17057398542795987,0.0,0.0,0.0,0.0,0.0,0.39772033669836665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518410091588355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839573564644239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09436721728470396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129648379710233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466157437656191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694462677030004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394943569680953,0.0,0.1880966508973243,0.14180154870570058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735416500765182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752752714515108,0.0,0.0,0.1388210804174485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287195513756072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273367615853964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006875246041046,0.3626482791506621,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SfGiantsPanda,2019/01/29,"Any tips for me? Regarding diet, workouts, or anything else fitness related? Hey there! I'll be working the next few months to get in shape for baseball season. I'm a pitcher, so I'd like to increase my velocity, and I'd also like to have a little more power at the plate. Are there any lifts/workouts I should be doing for the next few months before the season starts? Are there any foods I should be eating or supplements I should be taking? Any other tips for me? Anything is appreciated! Thanks! &#x200B; (I know a bit already and I'm doing some research of my own, but I thought asking here would be a good place for some help!)",1.3989516129032251,4.0431409112903225,2.848629032258067,88.44294354838709,87.46774193548387,4.712903225806452,22.266129032258068,6.322622252153567,0.6049129032258063,499,18,94,5,16,162,75,124,0.0,0.858,0.142,0.9332,1,0,0,0,0,0,23.0,0,0,0,2,6,4,0,0,8,0,15,3,0,0,0,13,24,7,0,4,3,0,0,2,0,4,0,0,0,0,1,2,3,0,2,2,0,1,0,0,0,0,1,0,9,4,11,14,8,14,0,0,0,0,3,6,0,4,9,61,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18015866865121646,0.13055693314638894,0.0,0.17688939155480665,0.19837568539761188,0.4440826891995033,0.0,0.0,0.0,0.0,0.0,0.0,0.2686939611005721,0.0,0.15262368856171582,0.0,0.0,0.0,0.0,0.0,0.0,0.13892007543519344,0.0,0.0,0.0,0.17823486487572016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705314059958062,0.13638066051898076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974115707323837,0.0,0.0,0.0,0.08529528554036299,0.0,0.0,0.13693261318474856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10942803526478216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08972203140447865,0.0,0.0,0.0,0.0,0.0,0.0,0.15951869867741714,0.16362686590775594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606210967401644,0.0,0.0,0.0,0.0,0.0,0.3472523252887412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056929990775252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555447168005745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274929356430896,0.0,0.0,0.1503055364110679,0.0,0.0,0.0,0.0,0.0,0.12960818856250272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885337651204518,0.0,0.0,0.11597341671355295,0.0,0.19837568539761188,0.0 fitness,Arwing40,2019/01/29,"Need equipment advice! (repost from homegym because it my post wasn't showing up on their) Hello all, i've been trying to do research on what to buy and been looking on amazon and some local stores but i'm stuck. I used to deadlift and squat at the gym a lot and am looking into getting back into it at home. I have a 700$ (roughly) budget. I'm looking for a nice squat rack or cage that i can squat and benchpress in with some safety arms. I was thinking about the cage on amazon called fitness reality 810xlt super max power cage because it hars good reviews and is decently prices and has a safety bar. But that leaves me with about 450 for everything else. As for the weights i was stuck between buying a cheap 200$ 300lb set at dick's sporting goods that has good reviews but boasts a really cheap weak bar, or going for quality and getting some rogue bumper plates at 300 for 160lbs plus a good bar thats between 80-100$. the remainder of my money would just go into mats and a bench. I'm just stuck and lost on what to do. Any advice on whats the best brand and things to get in my 700$ budget would be great! Thanks for reading!",4.574885057471266,5.095992120689658,5.090275862068967,86.11564367816094,69.60344827586206,7.3935632183908035,27.535632183908053,7.03164865440522,1.2667594252873564,900,28,184,7,15,288,132,232,0.058,0.743,0.199,0.9902,1,0,0,0,0,0,23.0,0,0,1,4,5,11,0,0,13,0,16,7,2,1,1,34,35,18,0,3,7,0,2,0,0,2,1,0,1,0,11,17,4,0,1,7,9,2,1,2,0,0,9,5,10,9,37,23,6,23,0,1,3,1,3,18,1,6,1,112,21,4,0.0,0.0,0.0,0.0,0.0,0.28845932936784596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037073217172764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349265543458854,0.0,0.17994700412229225,0.0,0.0,0.0,0.15489349927608334,0.0,0.0,0.0,0.0,0.0,0.15071260516543822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232979990733603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265028435544662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313393555397984,0.0,0.1677650696557012,0.4951880171079293,0.0,0.16272574478762455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480513988216578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628346145877853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718318490746823,0.0,0.1611190967648367,0.12548132979839272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944099003080557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413567192045226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476365165374091,0.0,0.09455414524837276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588709585809294,0.0,0.0,0.09805660591905203,0.09457392544855453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020838580108396,0.0,0.0,0.0,0.0,0.12747605136212062,0.0,0.0,0.0,0.0,0.0,0.17973286536751815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20969674398214225,0.0,0.0,0.0 fitness,Smithyweather,2019/01/29,"Why am I not burning loads of calories on the treadmill I am about 12 stone and only really burn about 90 calories per 10 minutes. I have been in the gym many times and looked over at others who have been on their treadmill for a similar time period and have noticed that their figures are often a lot higher. Even people who are obsess seem to burn more. For ex, this evening looked over and a guy had burned 150 calories in 10 mins. Now I have adopted a strategy of doing 7mph for 1 minute, 4mph 1minute and on. What am I doing wrong, and how are these people managing to burn so many calories? You would expect a skinner person to burn more than an obsess person this is concerning. 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Before or after practice? When should I workout for muscle gain? I play hockey and skate almost everyday for 1-2 hours. Should I try to workout before hockey practice or after? ,2.7940000000000005,5.843786114285718,3.9971428571428578,78.87285714285716,87.85714285714286,3.942857142857144,24.142857142857146,5.6839178017228535,1.1096857142857142,154,6,21,1,5,50,22,35,0.0,0.8109999999999999,0.189,0.7757,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,0,0,2,0,0,0,0,6,2,5,0,2,2,0,0,0,0,2,0,0,0,0,0,1,0,0,0,6,0,0,0,0,0,0,0,0,3,1,6,0,0,6,0,0,0,0,0,0,0,3,6,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337435525593683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7371683642149724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265717887698686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940847538371805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,starwolf1336,2019/01/29,"Working out without weights and machines I enjoy running. It gets me outside, the outside elements add to the experience, the terrain and hills can add difficulty. But I can’t stand going to a gym. It is just so boring. Standing in one place lifting weights, or sitting on a machine lifting weights. What can I do besides sports and going to a gym that is engaging and challenging? All I can think of is just adding a weight vest when I go run. ",4.090957983193277,6.042922364705883,4.971596638655463,81.04647058823531,72.41176470588233,7.2100840336134455,36.84873949579832,7.957251820313856,3.074226890756304,351,21,63,5,7,114,58,85,0.065,0.848,0.087,0.2044,0,0,0,0,0,0,10.0,0,0,0,2,4,4,0,0,7,0,8,4,0,0,1,14,13,8,0,0,5,0,4,0,0,0,0,0,0,0,4,7,4,0,1,3,0,5,2,1,0,1,0,4,6,3,8,13,1,13,0,0,0,0,0,4,0,1,1,45,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489144635607426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09341067304697613,0.0,0.3048323366850204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211530908196552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867980510833152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145617529049124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8708748003624379,0.0,0.0,0.0,0.0,0.0,0.17234769155652888,0.0,0.13016163582267498,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Diesney,2019/01/29,"Cutting body fat without using lower body Hey guys, I do a lot of martial arts, and for a while I was getting majority of my calorie burn from stuff like karate, jiu jitsu, and Muay Thai. However, I have a knee issue that’ll take up to 4-6 weeks to heal on my left leg. Since I am trying to cut down on body fat and it’s imperative that I do (so I don’t end up gaining more weight to put pressure on the knee), what do you guys recommend I do. For the past week I’ve been using weight machines to do ONLY arm/upper body workouts and maybe 1 round of core. Do you guys recommend anything else, like any exercises or machines I should use to keep cutting? I‘m trying to keep my diet as healthy as possible- trying to eat mostly meat and veggies. Haven’t taken any protein shakes in a while but I’m considering getting a tub again. ",5.051117647058824,4.9059636411764735,6.171764705882352,81.09294117647059,68.47058823529412,8.682352941176473,31.117647058823533,8.238735603445708,2.131517647058823,649,24,134,8,10,218,107,170,0.036000000000000004,0.885,0.079,0.6751,2,0,0,0,0,0,19.0,0,2,0,1,2,7,3,2,7,0,14,15,9,3,0,16,25,12,0,1,3,0,3,2,0,2,4,0,0,3,5,5,6,2,0,3,0,2,3,5,0,0,3,3,13,2,24,20,4,17,0,0,1,0,6,8,0,3,9,76,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319276943925584,0.0,0.0,0.0,0.0,0.0,0.0,0.09874042089469287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331212850491218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277832629374845,0.10023510589060064,0.0,0.1062743139264393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253782163185434,0.0,0.0,0.0,0.0,0.0,0.0,0.3564228324317254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12523695835692414,0.0,0.21330281951041813,0.0,0.0,0.0,0.0,0.0,0.0,0.1303680003477278,0.0,0.0,0.11724077000812297,0.0,0.0,0.0,0.0,0.0,0.0,0.10201004456002394,0.0,0.0,0.0,0.0,0.12054470896498355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912567619492422,0.0,0.0,0.0,0.0,0.11454272676588098,0.0,0.0,0.0,0.0,0.0,0.13526915457695535,0.0,0.0,0.0,0.0,0.0,0.1206217167955795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925583677379188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735827724108646,0.0,0.0,0.0,0.0,0.09021651890813764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24439321572254125,0.0,0.0,0.0,0.0,0.3108949602465655,0.0,0.0,0.0,0.0,0.19249528685795766,0.2922276586405152,0.0,0.0,0.0,0.0,0.0,0.11566475997399735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,251Cane,2019/01/29,"Heart rate spikes the first 60-90 seconds when I run then settles down to a lower rate--is this normal? See picture http://imgur.com/MTmh8vG More often than not when I run, my heart rate gets relatively high (my max is 180 bpm) then drops by ~20 bpm before steadily rising for the rest of my run, as expected. It has happened enough that I don't think it's an issue with the Garmin chest heart rate monitor that I use (syncs with my Forerunner 230). I'm just curious if it's normal for your heart rate to get high then drop right after you start running. ",5.473174603174607,6.236450444444448,5.067883597883596,86.20833333333334,67.7037037037037,8.023280423280424,26.539682539682538,7.957251820313856,1.3771571428571423,440,12,88,5,7,134,76,108,0.043,0.934,0.023,-0.25,1,0,0,0,0,0,19.0,0,2,0,1,4,0,0,0,5,0,3,5,5,1,0,11,11,7,0,4,3,0,0,0,0,0,0,0,0,0,6,2,0,0,1,0,0,5,2,0,0,2,0,1,10,0,12,11,3,19,0,0,1,0,2,4,0,2,8,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357824629017746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648786427774731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573030621524187,0.0,0.0,0.0,0.0,0.16673765700600207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110737551687585,0.0,0.0,0.0,0.0,0.0,0.0,0.7563656852969839,0.0,0.3371892940370069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654980123451785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126897758924427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627205443761387,0.0,0.0,0.0,0.0,0.1271567669287874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129445885692102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224612262594122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378173943570974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rhinoboy21,2019/01/29,"Going back to the gym the same day So today I had a rough day at the gym, body just felt exhausted sort of deal, and i ended up leaving after the second exercise, I felt physically drained is the best way to explain it. That was around 10am but after doing some other work I feel reenergized physically, no where near as tight or weak. As far as my experience goes I’ve been going to the gym almost religiously for just over a year now, 18 years old, need any other information I’d be happy to supply it. My question is would it be alright for my to go back to the gym today? Should I do today’s workout from the beginning or pick up where i left off, or should i skip to what i had planned tomorrow? Or should I just leave today to be a full rest day?",4.98974358974359,4.654752846153848,6.449487179487183,79.69551282051285,68.61538461538461,9.497435897435896,28.23076923076923,9.150863307647796,2.0567230769230767,588,17,125,10,9,202,96,156,0.078,0.856,0.066,0.3049,0,0,0,0,0,0,13.0,0,0,0,3,10,5,0,0,11,1,15,4,1,1,0,27,24,10,0,5,8,0,5,0,0,4,3,0,0,0,7,2,0,1,6,6,0,3,1,2,0,1,6,5,12,3,24,11,5,34,0,0,0,0,4,12,0,8,18,91,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144897645952393,0.0,0.0,0.0,0.0,0.0,0.0,0.0984019791673156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288150097574831,0.0,0.0,0.0,0.22253303675438324,0.0,0.0,0.0,0.0,0.0,0.15185529246553686,0.0,0.0,0.16073074121271996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27996148179793817,0.14918088834479168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816257559625274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154582892904327,0.0,0.0,0.0731654240681646,0.0,0.2778722563787632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467115841252223,0.0,0.0,0.0,0.0,0.0,0.0,0.15403743298871264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064359816036996,0.1572185985737163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729432562707944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518398784267942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620987917850711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5486403940529624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11485731206300608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534441232632012,0.0,0.0,0.1027917909250691,0.0,0.0,0.1863660381360481 fitness,TheCognacConnoisseur,2019/01/29,"Im struggling with bulking due to my past history of obesity and binge eating. Hello r/Fitness! I have gotten into a bit of a rut with my fitness goals, mainly due to the fact that I’m mentally incapable of bulking. I was obese as a teenager and still struggle with binge-eating from time-to-time. Thankfully I have turned my life around and am now living at a healthy weight. Im knowledgeable enough about the basics (macro-tracking, routines and programs, etc..), but for the past year or so I’ve been stuck at a maintenance level due to my aversion to bulking. Each time I structure and begin a plan, I get this intense feeling of anxiety as being in a caloric surplus triggers memories and habits from my previous struggles. Any advice or guidance would be greatly appreciated! I WANT to bulk but I cant seem to get over this roadblock. ",6.33754716981132,7.078111213836478,6.6411886792452846,75.76819811320756,65.79245283018868,9.127295597484276,37.283647798742145,9.120678840339163,3.5305240251572325,669,34,115,11,10,216,102,159,0.116,0.778,0.106,-0.3634,0,0,0,0,0,0,23.0,0,0,0,2,5,5,0,3,10,0,9,5,0,1,1,23,20,13,0,2,4,0,2,0,0,1,3,0,0,0,3,12,4,0,3,0,0,0,1,3,0,0,4,2,12,2,25,13,5,18,0,0,0,0,1,8,0,3,10,76,15,2,0.0,0.0,0.0,0.0,0.0,0.15860775781599065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103765776270404,0.0,0.12416694397760415,0.0,0.0,0.0,0.0,0.0,0.1444905889529851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720082207448484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608396940189607,0.0,0.0,0.0,0.16770993998362194,0.18101890203253004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08206897033588809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960087721747627,0.0,0.0,0.0,0.0,0.1789476913522853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35064597785751395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464457304596555,0.0,0.0,0.14332297865142007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635706181241767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309887116100278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477612115727504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296212243691344,0.0,0.0,0.5090459365461654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943352768247234,0.0,0.0,0.0,0.0,0.0,0.0,0.1892888957142472,0.0,0.0,0.0,0.0,0.0,0.17654701025165734,0.0,0.0,0.0,0.0,0.0,0.0,0.09573482699388733,0.0,0.0,0.19765023266370385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530058832629587,0.0,0.0,0.10452251900539007 fitness,Aw35omeAnth0ny,2019/01/29,"Should I switch to 5/3/1 for beginners, stick to Phraks, or pick something new? Hey guys, I've been running Phraks' greyskull for about 5 weeks now, and think I have a pretty decent understanding of the form and format of the different basic lifts in Phraks. My lifts have been improving with Phraks (with the exception of the OHP which is progressing slower), but I feel like I could be doing more if that makes sense. 5/3/1 takes a bit longer to do and seems to have much more variety in terms of how many workouts you do, which muscles you work and general intensity. My main goals right now are losing body fat, gaining muscle and hopefully some hypertrophy. I'm currently a 215lbs, and 5'8 male. I've been aiming for around 150g of protein a day and have been eating about 2000 calories or a little less each day, so I think I've at least been retaining muscle, if not gaining some. &#x200B; My lifts on Phraks are: Bench: 30lbs on each side of the barbell Squat: 70 OHP: 22.5 Deadlift: 65 and I've been doing lateral pulldowns instead of negatives because I still feel too weak to do them. Last time I did about 115lbs. &#x200B; Do you guys think 5/3/1 for beginners would be a better routine, or should I stick to Phraks' greyskull lp? If I stick to Phraks should I just add some accessory work? &#x200B; I've also looked into GZCLP, and that seems to be similar to greyskull, if you would recommend that instead. &#x200B; Thanks so much for your responses. &#x200B;",6.436197979797982,7.513861421818187,5.643969696969697,81.80951010101009,65.69090909090909,9.020202020202019,30.91414141414141,9.150863307647796,2.5225353535353543,1181,43,218,20,18,356,148,275,0.026,0.867,0.107,0.97,3,0,1,0,0,0,60.0,0,5,1,8,15,6,0,0,11,0,29,4,2,3,0,50,43,21,0,11,11,0,2,1,0,5,2,0,0,3,5,16,2,1,8,1,0,1,2,2,0,0,7,3,19,4,34,27,15,25,0,1,1,0,10,10,0,13,15,141,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.066383496759175,0.0,0.44970941289821975,0.5043344444191902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07389697753222034,0.0,0.0,0.0,0.0,0.0,0.05060245311643778,0.0,0.0,0.0,0.0,0.07341607454088278,0.0906260072881975,0.09220599365318527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627715947628596,0.0,0.0,0.10706985865109314,0.0,0.0,0.0,0.0,0.08672834367934304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.084940503352418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08394524378299706,0.059302744497056276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643869658265942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244819382543933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06766466724094666,0.0,0.0,0.0,0.0,0.0,0.04055475554410656,0.08319836611451463,0.0,0.0,0.06970794466876433,0.09286755806526108,0.0,0.0,0.0,0.0,0.05541017829460497,0.08415965589350231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12204459259165963,0.0,0.0,0.08017209428178336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445155935159039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07089054536841323,0.0,0.0,0.0,0.0,0.0,0.15113935116256036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639055672100473,0.0,0.0,0.0,0.0,0.06629232238801062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06241359332775274,0.0,0.0,0.07642495001044804,0.0,0.0,0.0,0.159569401621011,0.0,0.0,0.048404111904637434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641689694587969,0.0,0.0,0.0,0.0,0.0,0.0,0.06658604597510118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120865319739974,0.0,0.0,0.1179366081450808,0.0,0.5043344444191902,0.0 fitness,erinindiefish,2019/01/29,"Wanting to help get my 59 year old dad get healthier I tried searching through this sub but their wasnt a ton of info for older folks. I am 24 and i have been on my fitness journey for about 6 months and I got my brother to join me recently and my dad started saying that he needs to do something, but I think it is overwhelming for him and I want to help. So he does want this, and I'm not just imposing it on him. Some info on my dad, we live together, but our eating schedules are different and because he recently moved out from our family home, he isnt used to cooking single meals and eats out a lot or cooks more processed things. He is 6'0 and weighs 260 lbs. He played college baseball when he was younger but his activity has diminished since then. I know changing his diet will be big and I think if I just try to encourage him and my brother to start eating better, maybe they will. But I also need to give them some tools. Also my dad loves ice cream and eats it every night. My workout schedule consists of running 3x a week, muay thai throughout the week and going to the gym to lift 2x a week, using the tactical barbell program, so I only do bench, squat, deadlift, pullups and accessory shoulder work. I am willing to add additional work with my dad if that's what it takes. My main question is, what is the best progression to get my dad on a path to a healthier lifestyle? Should I just start bringing him to the gym to lift because my program isnt crazy and going on walks with him sometimes? And maybe eventually running? Any suggestions for diet? tl;dr My dad is 59 years old, 6'0, 260 lbs and I'm looking for ways to help him get healthier and more active. Thanks!",3.1716964285714297,4.955500872023811,4.1911904761904735,86.38714285714286,74.50595238095238,7.061904761904763,28.07142857142857,7.83500028581142,1.7310428571428582,1327,54,265,19,28,430,179,336,0.0,0.847,0.153,0.9946,1,0,1,0,0,0,33.0,3,0,3,5,9,7,0,1,11,0,22,12,1,2,0,53,50,31,0,8,12,9,0,0,0,4,0,1,1,0,11,24,10,0,6,6,0,8,4,1,0,0,4,3,41,6,35,41,9,37,0,1,2,1,39,9,0,7,19,164,52,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167310116890959,0.0,0.0,0.0,0.07113709403305953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753625161678958,0.0,0.0,0.0,0.10977974539689682,0.09251736209129993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106614975007019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092931980623981,0.0,0.0,0.09154325179541796,0.0,0.0,0.0,0.0,0.4281608001526603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08813683455841365,0.0,0.0,0.0,0.09861520522889684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186136553622096,0.10034961991714804,0.11890238595790628,0.0,0.08366465237099087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21034980981174808,0.0,0.10493045185406052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05748987510738265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237086733994283,0.0,0.08784445637949552,0.0,0.0,0.08893406438431854,0.0944128929211308,0.0,0.0,0.0,0.21018579012525965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834971860723677,0.11118185352619088,0.0,0.15513115886356973,0.0,0.0,0.0,0.0981676139414668,0.0,0.0,0.0,0.2195372044549874,0.0,0.0,0.0795591726060161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718501082435613,0.0,0.0,0.0,0.0,0.0,0.20657575418368065,0.0,0.0,0.0,0.0,0.08318855845846036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653289993384695,0.0,0.0,0.0,0.0,0.08053242478838146,0.1034600840765084,0.0,0.22212645125156452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865227131024716,0.0,0.0,0.09630908240658842,0.0,0.0,0.06949697232348287,0.1340572910477272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14204406422853172,0.0,0.0,0.0,0.0,0.1806956202570105,0.0,0.0,0.18510170010293306,0.08303303935297687,0.2517309198658896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231188293017467,0.0,0.0,0.0,0.0,0.0,0.13472837123439005 fitness,aTrikyDiablo,2019/01/29,"Two Workouts in one day vs One long workout? I am on a collegiate sports team with morning practice with weights and then our practice in the afternoon. I follow our coaches weight regime in the AM but would like to also do my own lifting. Is there a significant difference in the results that I will see if I were to do one long workout in the AM (my coaches lifting + my own) vs one 1-hour session in the morning and one 1-hour long session in the evening? ",8.817,6.599604811111113,8.262777777777778,75.89750000000002,62.0,10.777777777777779,44.72222222222222,8.841846274778883,4.085888888888889,363,20,70,4,4,115,51,90,0.0,0.933,0.067,0.7013,0,0,0,0,0,0,9.0,2,0,0,1,3,1,0,0,8,0,9,2,0,1,0,10,11,6,0,2,4,0,2,1,0,2,0,0,0,0,1,4,2,0,0,7,0,1,0,0,0,6,1,3,9,1,12,8,2,15,0,0,1,0,3,8,0,1,7,55,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867601743181446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183518727995242,0.0,0.0,0.0,0.0,0.18117667623838565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453575467009182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415480923167037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471942969771615,0.0,0.0,0.4603875215400415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5875359561680401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381854212500577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693964984603119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223336400845545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231855801925336,0.0,0.0,0.0 fitness,SmGSwatted,2019/01/29,"Working out while sore (DOMS) I went to the gym for the first time in a month yesterday and I definitely have DOMS. its not as bad as some soreness I've had before, but noticeable. If I go to the gym today, should I expect to lift lighter? does soreness effect how strong and how much energy you have?",3.0174999999999983,4.763005750000001,4.036666666666669,87.495,74.83333333333334,7.466666666666668,23.666666666666664,8.238735603445708,1.2640666666666671,235,7,49,4,5,76,45,60,0.028,0.7909999999999999,0.181,0.8585,0,0,0,0,0,0,8.0,0,1,0,4,2,2,0,0,4,0,4,3,0,3,0,12,6,9,0,3,3,0,0,0,0,1,3,0,0,0,1,3,0,0,1,2,0,2,1,1,0,1,2,0,5,1,8,3,2,10,0,0,0,0,1,2,0,2,6,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892073782763566,0.0,0.0,0.29473831019246005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031137565674729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29462509547146176,0.0,0.0,0.0,0.0,0.0,0.0,0.1968520244019804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27647199806458544,0.0,0.2546243536849345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943484897828159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20197315501963198,0.0,0.32832154787432377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210916755870279,0.0,0.0,0.0,0.0,0.0,0.2521640104505292,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NippleScratcher,2019/01/29,"Sitting for a long period of time but working out everyday. Healthy or not? I'm in my mid 20's and I have total anxiety overfor the fear mongering articles about blood clots and other health problems caused by sitting down for too long. I have a deskjob and I love sitting down. I get up once in a while, either to pee or just to stretch my legs. Beside that I workout intensely 3/4 times a week, does normal exercise like running every other day, watch carefully about what I eat and eats plenty of fruit and vegetables daily. Am I doing all this for nothing if sitting down is so harmful as they say it is and working out doesnt matter? I've been sitting down for years sometimes the most of the day and I've never been overweight, resting pulse is low and overall in a good fitness level. Never had a problem &#x200B; Do I need to worry? ",4.570454545454545,5.9231524242424225,5.3628030303030325,81.10420454545455,70.2121212121212,7.6818181818181825,32.53787878787879,8.07648339933343,2.5182424242424246,670,31,121,9,12,218,110,165,0.111,0.737,0.152,0.8493,1,0,0,0,0,0,18.0,0,0,1,2,5,9,0,1,9,0,12,11,3,1,4,28,17,15,0,5,7,0,0,1,0,0,3,1,0,0,6,10,5,0,0,2,0,1,4,5,0,0,3,3,11,4,24,14,5,34,0,1,1,1,3,15,0,4,14,86,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466825129930869,0.1958847490182411,0.0,0.0,0.12332329089051235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436178301614202,0.16560450194501433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079309932265444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410737634707845,0.0,0.0,0.0,0.0,0.3299110216402733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582426566345404,0.0,0.0,0.0,0.0,0.18140324796090204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08422426149164726,0.0,0.0,0.13521319667954262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135602664263605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07875783816830219,0.0,0.0,0.28532711677853195,0.0,0.0,0.0,0.0,0.14549605638123922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953331339691033,0.2486663134360913,0.0,0.0,0.0,0.15794911553532054,0.15468293731086613,0.0,0.0,0.1716807187874218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30850759848157694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281986688180087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943833262876705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18800277111372288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931092698785196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234721949732583,0.16371403432591908,0.0,0.0,0.0,0.1958847490182411,0.10381234008816223 fitness,ImAlwaysOnTop,2019/01/29,"4 day/week workout plan for my 55 yo dad Hey everyone, so my dad recently went to the doctors who told him his BMI was 30 (which is the first time he has been classified as obese) which has motivated him to go to the gym with me these past couple of weeks. His main goal is losing weight so I've been helping him with his diet and counting calories through myfitnesspal but he still wants to work out and build some upper body muscle as well. My question is what kind of program should I put him on that will effectively help him build upper body strength/muscle seeing as he is unable to do compounds and has a shoulder injury that normally doesn't cause pain but results in pain if isolated. Let me know if you need any more information thanks!",8.225694716242664,6.783307205479453,7.73880626223092,76.72801369863015,62.56164383561644,10.808610567514675,35.240704500978474,9.606745405546679,3.0501909980430533,596,21,117,9,7,188,105,146,0.052000000000000005,0.7909999999999999,0.157,0.9516,0,0,0,0,0,0,9.0,0,1,0,7,4,6,0,0,4,0,15,9,3,4,0,22,23,12,0,6,4,2,1,0,0,2,4,0,0,0,7,6,3,0,5,2,0,3,1,3,1,1,5,2,15,3,17,15,3,14,0,1,1,0,21,5,0,4,6,73,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11218054601063376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664735701967625,0.0,0.0,0.0,0.0,0.0,0.16946251645471172,0.0,0.0,0.0,0.0,0.0,0.0,0.18252850188771635,0.0,0.10638753459974598,0.0,0.0,0.0,0.0,0.0,0.0,0.1688466946158197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762928495050516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031750505428245,0.0,0.0,0.0,0.0,0.0,0.0,0.09375231558184134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211425402237972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178365463240527,0.09065939039669196,0.0,0.0,0.0,0.0,0.16868591804969674,0.0,0.0,0.0,0.0,0.0,0.0,0.18455148201993096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231802789477225,0.0,0.0,0.0,0.0,0.16162878590884375,0.0,0.0,0.0,0.0,0.0,0.0,0.3510646794455382,0.0,0.0,0.0,0.15747591850172302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583345080009626,0.18479639458464547,0.0,0.0,0.0,0.0,0.0,0.16288113263464352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314542108077314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173972265592396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187583351567985,0.0,0.0,0.0,0.0,0.0,0.0,0.09619129407474968,0.0,0.0,0.15762928495050516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972994941073152,0.0,0.264646852411401,0.20088058079009694,0.14832161329513416,0.15292242074618162,0.0,0.0,0.0,0.0,0.0,0.12009508135849738,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jwjody,2019/01/29,"Information overload and not sure where to go from here I did 5 cycles of 5/3/1 beginners from May to September. I've been doing 5/3/1 BBB since then and I just finished my 5th cycle and I've seen great progress but I'm a little bored with it, and I read it should be done for 3-5 cycles anyway. I haven't tested since September and currently my 60% warmup for bench press is 120lbs but I'm able to do 150lbs for my 5x10 sets. Something similar for my squats. My 60% squat warmup is 150 but I did 205 5x10 for my week 4 sets. I'd like to try an LP program but I'm not sure where to go from here. I looked at greyskull but read it can lead to uneven gains because it lacks pull movements and to make up for that I could to Phraks, but the wiki says Phraks is a novice program. I'm not sure what I am but I feel I'm not a novice. Is there anything wrong worth doing Phraks or Greyskull? I can only workout 4 days a week at the most so most PPL programs won't work for me if the work outs are required to all be done in the same week.",1.5123755334281626,3.0145184594594596,2.6272024656235224,97.03768847795168,78.36936936936938,5.754765291607398,20.6932195353248,6.339386263674448,-0.08752612612612598,806,20,194,6,19,257,121,222,0.068,0.8540000000000001,0.077,0.2198,1,0,1,0,0,0,19.0,0,0,0,6,8,7,0,0,9,0,23,0,0,2,4,38,34,17,0,4,14,0,2,1,0,3,0,1,0,0,6,8,0,1,2,3,1,5,6,2,0,0,6,5,17,5,26,22,5,23,0,0,2,0,2,8,0,5,9,114,23,10,0.1610542497403382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325339248248763,0.0,0.0,0.0,0.0,0.0,0.0,0.0981771757902092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858871331408522,0.0,0.0,0.10386666739686724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32962882865108023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143386780746885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306168324815186,0.0,0.0,0.1775628789101713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868297125874589,0.16141866870935395,0.0,0.0,0.13524500723259053,0.0,0.0,0.0,0.0,0.0,0.10750496230842063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248901430997006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32219566661519605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807680363776944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664514793478052,0.0,0.0,0.0,0.0,0.12398742984884588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553751731445418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093452636950831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875640134973355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344988239156459,0.0,0.0,0.0,0.17608753937137211,0.0,0.0 fitness,gregmeg92,2019/01/29,What exercises are best for building abs ? Started working out this year doing lots of sit ups but it’s hurting my back. Looking to learn any new ways of building up ab muscles. First post here. Thanks. ,1.5682456140350889,4.28478757894737,2.09578947368421,91.31719298245615,94.26315789473685,3.5859649122807014,27.385964912280702,5.46131890053228,0.9281438596491228,160,8,29,1,6,49,36,38,0.081,0.773,0.147,0.4404,0,0,0,0,0,0,5.0,0,0,0,3,2,3,0,0,0,0,2,1,0,0,0,4,5,1,0,0,1,0,0,0,0,0,1,0,0,0,3,1,0,0,1,1,0,0,0,1,0,1,0,1,1,2,7,5,2,11,0,1,1,0,0,3,0,1,5,19,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21265725084655368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24045890244878698,0.0,0.0,0.0,0.0,0.0,0.32817560475396074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659956287577934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347683906115421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26260224499881896,0.0,0.0,0.26585951950455544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30202256062338284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994949886715028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22134162729740964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879064006553492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482189934555348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276605949080544,0.0,0.0,0.0,0.0,0.0,0.20137851726431452 fitness,Seattle_Ray,2019/01/29,"5/3/1 lower, bro split upper? Are there any unexpected issues/challenges that I might expect to run into if I were to run a run 5/3/1 for Squats and DL, and then some sort of upper body bro split? I've been doing 5/3/1 for a while now, and I love it for legs. It leaves me the right amount of tired, I'm making progress, it's interesting...great all around. For OHP and BP, I don't love it so much. The biggest issue is that I ruptured a pec tendon a few years ago, and I don't know that I'll ever be super comfortable pushing 1 rep maxes again. (just an example of the discrepancy, by DL 1RM is 445, and I'm really not comfortable benching above 195) So, my plan is to just switch OHP and BP days for lower weight, high volume general upper body days. Seems simple enough. Am I asking for any crazy unexpected imbalances with this?",3.8324650698602767,4.923602820359285,4.958458083832337,84.30000249500999,71.69461077844312,7.961876247504987,22.89870259481038,8.344100000000001,1.1516870259481031,649,15,134,10,12,214,107,167,0.058,0.81,0.132,0.9386,2,0,0,0,0,0,32.0,0,0,0,3,10,5,0,0,8,0,12,8,4,1,2,24,20,12,0,2,4,2,1,0,0,1,1,0,0,0,8,10,1,0,2,0,0,4,3,0,0,0,2,1,9,5,16,16,6,21,0,0,0,2,5,8,0,5,9,77,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696192780470406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561704782780861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676724540411039,0.17608289738065352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184313283012697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24294181647734156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461708480744053,0.0,0.0,0.17037439622441805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20765780506155115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990033285339702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658966283017634,0.0,0.0,0.0,0.0,0.10351286486036017,0.0,0.0,0.1994366694483834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33998852868496343,0.0,0.12572585352980906,0.0,0.0,0.0,0.0,0.0,0.0,0.19981080261712852,0.0,0.0,0.0,0.0,0.13845976537651933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120662568098084,0.0,0.0,0.0,0.0,0.16085085083556208,0.0,0.0,0.0,0.0,0.0,0.17146781071361927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216481936483186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22936095556577565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129196365788365 fitness,erykaWaltz,2019/01/29,"heart rate problems, too high resting heart rate despite being in shape?? my resting heart rate is 91 ive been a polysubstance drug abuser for many years, including doing daily some of the cardiotoxic drugs such as cocaine, hexen, etc eventually this caused various health problems like coughing or chest pains. my resting heart rate was 90 which is considered really bad. last April I went to the doctor and had a heart test and endurance test, but nothing was proven to be wrong with my heart other than i was really out of shape-my bmi is normal, but my heart rate would go up to 170 beats on as little as 6 km/h on treadmill so i eventually toned down on drugs, and starting in june i started exercising every day nowadays i can run 7 km/h for about hour without being overly tired, i also train boxing, push ups, sit ups, squats every day etc. to make my training regimen more diverse. I have become quite athletic, and i only plan on going further this path but my resting heart rate. is still 90. even though im completely clean. even though my cardio and conditioning has improved so much. frankly speaking i don't know what can be the cause of that. should i even be worried? this is supposed to be couch potato tier, yet im not a couch potato. so what's the problem? ",4.506667385677312,6.258093709016397,4.942191544434858,82.50272217428818,70.92622950819671,7.4319240724762725,28.00603968938741,8.032893268588372,1.869904918032788,1011,37,185,14,19,321,151,244,0.091,0.856,0.053,-0.7994,0,0,4,0,1,0,30.0,0,0,0,3,15,7,0,0,7,0,25,19,9,3,0,24,32,18,0,6,6,0,0,1,0,2,10,1,3,0,8,7,0,0,1,1,0,5,3,6,0,0,6,1,18,1,29,18,10,33,0,0,0,0,1,16,0,2,12,119,26,3,0.0,0.09183132986201026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06198111100352631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064713845336597,0.0,0.08559872254693471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15923897273765222,0.0,0.0,0.08126302989463123,0.0,0.0,0.0,0.0,0.0,0.0999692561881814,0.0,0.0,0.0,0.0,0.0,0.0,0.07933015147912269,0.0,0.0,0.0,0.0,0.26964528024414536,0.0,0.0,0.0,0.0,0.0,0.17287821424354996,0.15357493218112098,0.0,0.13060343337933955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08809631024816235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238470975879353,0.0,0.7347550146210052,0.0,0.0818888037513656,0.0,0.0,0.0763272936985413,0.0,0.0,0.0,0.16743845477749286,0.0,0.0,0.0,0.0,0.0,0.04259498943428326,0.06317731749643234,0.0,0.0,0.0,0.0,0.0,0.037865266637264465,0.07768086071397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051735515290227935,0.07857840018397022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056975451807292,0.0,0.0,0.0,0.0,0.0,0.07593892257535455,0.07436860637280078,0.0,0.0,0.0,0.0,0.05894641639460429,0.08247130411037035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248685491779915,0.0,0.0,0.0,0.08243662716211128,0.0,0.0,0.09930400091205607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971756709580116,0.0,0.06189598308626223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522974975052158,0.0,0.0,0.0890811573001459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07184836416224462,0.0,0.0,0.0,0.07471252494583852,0.0,0.0,0.07871058558979271,0.0,0.05505767515786466,0.08474008445703785,0.0,0.0499109933575946 fitness,stoikrus1,2019/01/29,"I made a calorie tracker on Google Sheets. Would love to get some feedback Hi r/fitness, You can download the tracker (and read the backstory) here - [https://mailchi.mp/37493fb7194b/devnt](https://mailchi.mp/37493fb7194b/devnt) Basically, I was tired of all the calorie tracking apps out there. I found it tough to fill and review daily calories quickly and easily in most apps. So I made my own tracker using google sheets. It is completely customisable to add or delete food items and you get a daily and monthly view of your calorie intake quickly without installing more apps or signing up on various sites. You only need to know Google Sheets. Obviously, this is v1.0 so I would appreciate any feedback to improve it. PS - credit to /u/3-suns for his famous TDEE sheet that I used in my tracker. &#x200B;",6.235174129353233,9.847647194029854,4.977582089552244,75.28706965174132,73.32835820895522,6.2599004975124375,31.321393034825874,7.554174236665415,2.503727960199005,660,30,95,9,15,194,89,134,0.032,0.858,0.11,0.8928,0,0,0,0,0,0,40.0,0,4,0,0,6,3,0,0,5,0,6,3,0,4,2,24,16,9,0,3,3,0,0,0,0,2,1,0,0,0,5,7,1,0,2,1,1,1,1,1,0,0,4,1,13,2,16,10,7,11,0,0,1,1,7,7,0,4,3,65,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204289215818275,0.2472038487774608,0.13834728500815013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21330467887454185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24600242706375886,0.22306324707511532,0.0,0.0,0.21257971031972114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180619963007997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183614014361248,0.38500277946526745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238516846870382,0.0,0.0,0.15084939116973822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15472652737855627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034966846317849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338262267148807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514164981746855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961104719100704,0.0,0.0,0.0,0.0,0.2890381944742883,0.0,0.2472038487774608,0.0 fitness,GHR501,2019/01/29,"Loosing weight and gaining muscle So am trying to lose weight but at the same time keep my sweet beginner gains. I eat 3 egg whites and 4 slices of turkey bacon, in the morning, chicken with sweet potatoes and greens beans for lunch and super.I also am thinking about for a two cans of tuna a day for protein do to this week (have not got to the gym yet) I want to train every body part twice a week and have mondays off as a rest day i already go to the gym 6 days week and do 30 mins of cardio and have already lost 120 pounds of weight. What do you guys and gals think?",6.075499999999997,4.573278216666669,6.075000000000002,87.13000000000004,66.83333333333334,8.333333333333334,29.166666666666664,5.46131890053228,1.0941666666666665,446,11,100,1,6,141,82,120,0.04,0.841,0.119,0.8641,0,0,0,0,0,0,8.0,0,1,0,4,4,4,0,0,8,0,9,8,1,0,0,16,16,12,0,1,2,0,3,0,0,0,1,0,0,1,2,9,6,1,2,2,0,1,1,2,0,2,2,7,5,2,18,14,3,15,0,2,2,0,2,3,0,0,11,60,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34270105447579885,0.12417387126959036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247622895961445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004198218096241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888574184516094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308264216406992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824672316263282,0.0,0.12418811206857555,0.0,0.0,0.15374729360071554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801612116169926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371372047711714,0.16950170089160527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814838399385412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19898871760587492,0.0,0.0,0.09054247296387813,0.0,0.0,0.0,0.0,0.10542196535322748,0.0,0.15168173547868602,0.0,0.0,0.0,0.0,0.0,0.09158559409508113,0.0,0.37365825114299056,0.5672516851999576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sylviaplath19,2019/01/29,Does resistance training help with facial muscles? I started a resistance training program recently. I am 28 and have started to notice my nasolabial folds getting deeper-- does exercise help build facial muscles too? I know there are facial exercises but I was never sure how committed I would be to such a program. ,6.56055555555556,9.661140611111113,6.977555555555559,64.27300000000002,68.81481481481481,9.505185185185187,42.28148148148148,9.888512548439397,5.5844637037037055,259,17,32,7,5,84,39,54,0.097,0.831,0.07200000000000001,-0.3235,0,0,0,0,0,0,6.0,0,0,0,0,4,1,0,0,2,0,6,5,3,1,3,9,10,3,0,1,1,0,0,0,0,1,2,0,0,0,0,2,0,0,1,2,0,0,1,0,0,0,1,0,6,1,3,7,0,4,0,0,0,0,2,0,0,0,4,24,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117198107615405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527542120224283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39194647615369616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16068201333070273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254981289994413,0.0,0.0,0.0,0.0,0.0,0.3328716202968541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28868568617989226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138899859547868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755605940734761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076952761620605,0.0,0.0,0.0 fitness,tem_po_rary,2019/01/29,"How effective is the push pull legs strategy? (beginner) So recently ive been doing the push, pull, off, legs, off, push, pull, off, legs, off, etc. cycle for 4 weeks. I am just wondering if thats a good strategy to follow since it works out each muscle at least twice a week. Or should I just dedicate a day for each muscle group and do more work outs?",2.5031904761904755,4.2585708428571465,3.962857142857143,87.43047619047621,76.28571428571428,8.666666666666666,21.666666666666664,9.2995712137729,1.5982380952380946,269,7,58,7,6,89,51,70,0.0,0.904,0.096,0.7476,0,0,0,0,0,0,17.0,0,0,0,3,7,1,0,0,5,0,7,3,3,2,0,13,9,5,0,2,4,0,0,0,0,1,0,0,0,0,2,5,0,0,2,0,0,7,0,0,0,1,1,0,3,1,10,7,5,19,0,0,0,0,1,7,0,3,5,39,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504896738388528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545940088529018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666781505305193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139334714231742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26300834554273944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5100744557387538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447990431591157,0.4629371761097728,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bloomsquad,2019/01/29,"Stationary Bike problems with weight limits So i just bought a stationary bike for myself, but mostly to push my family to get into shape. I bought a Sunny Health & Fitness bike from amazon, and only realized now that the max weight is 220lbs. My father who is 255 seemed bummed out that he wouldn't be able to use it. Do you guys know if theres usually some wiggle room with the weight requirements, cant seem to find any answers. Cheers! ",5.15827450980392,6.46018272941177,5.0667647058823535,83.96877450980394,68.76470588235293,8.490196078431373,23.57843137254902,8.841846274778883,1.5027254901960785,352,8,67,6,6,109,69,85,0.021,0.8320000000000001,0.146,0.8999,0,0,0,0,0,0,10.0,0,1,0,2,5,2,0,0,4,0,6,4,0,1,0,21,13,4,0,3,3,1,3,0,0,1,1,0,1,1,4,5,3,2,6,3,2,1,2,1,0,0,2,3,6,1,10,9,2,8,1,0,0,0,5,5,0,5,2,39,10,1,0.19188393853141414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079061672305245,0.0,0.13048765818198685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808911000142148,0.0,0.0,0.0,0.0,0.0,0.17537844354706364,0.0,0.0,0.0,0.0,0.0,0.10025143816516324,0.0,0.0,0.0,0.0,0.0,0.0,0.18999526709594086,0.0,0.0,0.0,0.0,0.0,0.203963653761404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545439441834648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14593638187456648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836070146826165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493678619645436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165726114143215,0.21133304913371004,0.0,0.0,0.0,0.0,0.7009888298917473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Eli2737,2019/01/29,"Programs, Tips, Advice, Help for a complete beginner Hey r/fitness, as the title says I’m (M 20, 5’7”, 115 lbs) a complete beginner who has never done anything in the gym before beyond running and I’m looking to change that. I’d like to try to make some gains, and I was hoping for any kind of advice, tips, help, programs that could help me get started.",5.689,5.4399131857142855,6.406428571428571,80.30107142857145,67.14285714285714,8.142857142857144,33.214285714285715,7.1686216300943375,2.212857142857142,273,11,52,2,4,90,52,70,0.0,0.7829999999999999,0.217,0.93,0,0,0,0,0,0,15.0,0,0,0,1,1,3,0,0,4,0,4,0,0,1,1,7,11,3,0,2,0,0,0,1,0,0,0,1,0,0,3,2,0,0,0,1,0,1,1,0,0,0,2,2,2,3,9,8,1,7,0,0,1,0,6,2,0,2,5,26,5,2,0.0,0.0,0.0,0.0,0.0,0.408848571066552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226071493421666,0.0,0.0,0.0,0.0,0.0,0.0,0.17215079954400858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780107149481568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22130203607733454,0.0,0.4386768574998517,0.0,0.0,0.16702629035249153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21408053251278725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092964765040768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206597800605822,0.0,0.0,0.2077792118694165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21784584218106773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220278642309494,0.0,0.0,0.0,0.1756722753075491,0.0,0.0,0.0,0.0,0.0,0.1396402109180531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134514807540642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663613612772489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480702774943388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420306128889787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gassybierhaus,2019/01/29,"I can't even do 1 pull up. (Help?) I'm a 22 yo male, slightly overweight (26.1 BMI at 5'11) but have a slightly stronger upper body (chest). At my fittest, I can do 50 push ups continuously on average. However, there's only one fitness hurdle I could never overcome : pull ups. Each time I try to do a pull up without assistance, I end up looking like a dangling fruit. I understand it uses an entirely different group of muscle, it is the access to pull up bars/discipline/beginner's knowledge that I'm lacking. Any advice on how to start out, and the expected duration to my first successful pull up?",3.4536206896551715,5.472102637931035,5.209862068965517,78.3713448275862,74.3448275862069,8.777931034482759,32.289655172413795,9.3871,3.3253820689655162,470,24,86,12,10,160,84,116,0.015,0.853,0.132,0.9302,2,0,0,0,0,0,24.0,0,0,0,2,4,2,0,0,7,0,8,4,2,2,1,13,14,3,0,3,2,0,0,1,0,0,1,0,0,1,3,3,2,0,2,0,0,6,3,0,0,2,0,2,8,2,18,13,2,26,0,0,1,0,3,14,0,0,7,54,11,1,0.0,0.0,0.0,0.0,0.0,0.2668388967360107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569560912440256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033169977583792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21802258438766808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28529794846439993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418572039270873,0.0,0.0,0.18035884370791774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322715078370317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18303172952235003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340723535533905,0.0,0.0,0.0,0.2293083525173464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060688163266966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850379490605728,0.20768052475747487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19327894131029144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922815123383322,0.0,0.0,0.0,0.0,0.18539525256095504,0.0,0.0,0.2842734262569708,0.0,0.23584308387789624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632278149503925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lazy_Loon,2019/01/29,"Why is it hard to stay awake while working out? I've started lifting the past month and I haven't been able to get through an entire routine. It's not like my muscles are giving up, it's just hard to keep my eyes open. I get plenty of sleep every night, so that's not the problem. I've tried breathing more while lifting but that doesnt seem to help. Do you all know why this happens?",2.9388888888888864,4.002543814814814,3.3688271604938262,94.95472222222223,73.81481481481481,5.4,25.84567901234568,3.1291,0.2382493827160493,303,10,68,0,6,94,61,81,0.094,0.862,0.043,-0.4354,0,0,0,0,0,0,8.0,0,1,0,1,2,2,0,0,3,0,6,3,3,0,1,12,14,5,0,1,4,0,2,1,0,0,0,0,0,0,6,3,0,1,2,0,0,0,4,1,0,0,1,3,5,1,8,13,2,10,0,0,1,0,3,3,0,1,7,38,11,1,0.22057487343747467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18584384418735614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304825349578229,0.21159551760147235,0.0,0.0,0.0,0.0,0.0,0.0,0.19505363212105264,0.0,0.3951835225589648,0.0,0.0,0.0,0.0,0.0,0.14784668814635693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19605708231446986,0.0,0.0,0.12122218190994775,0.0,0.0,0.0,0.0,0.0,0.0,0.1077617414943346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606075957074946,0.0,0.0,0.0,0.0,0.0,0.0,0.20699457656935907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105636752632359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106036459232053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008030805645941,0.0,0.0,0.0,0.0,0.0,0.22073416997312334,0.0,0.0,0.0,0.0,0.0,0.15612403071168765,0.2351034666635765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497558601490872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980690301009172,0.0,0.0,0.0,0.0,0.1605811348965452,0.0,0.0,0.0,0.0,0.0,0.0 fitness,princemurk,2019/01/29,Best “bang” for my buck in home gym If I’m looking to spend around 1000 dollars to get equipment for my self what do you all recommend? I know I want a bench as they are so versatile but other than that what should I get.,1.6815957446808518,3.198882212765959,2.8010106382978712,95.90875,77.93617021276594,6.402127659574468,22.388297872340427,7.1686216300943375,0.4402382978723409,172,5,41,2,4,55,39,47,0.0,0.8759999999999999,0.124,0.5423,0,0,0,0,0,0,2.0,0,1,1,1,2,1,0,0,1,0,3,0,0,0,1,7,9,4,0,3,2,0,0,0,0,1,0,0,1,1,4,1,0,0,1,1,3,0,0,0,0,0,0,1,7,1,8,8,2,2,0,0,1,0,3,2,0,1,0,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35092265572699666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136898535235353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119077282337803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954159585698195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21664267781160074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310297374174394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112378380067089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325100892570307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wukkii_,2019/01/29,"Help with training for rock climbing Hi all I want some pointers on the best ""off the wall"" workout routine. So here is my current week layout. Monday: Climbing ~2-3 hours Tuesday: Gym Wednesday: Climbing ~2-3 Thursday: Gym Friday: Climbing ~2-3 Saturday: Gym Sunday: Gym So Im pretty new to climbing I've made strong progress and I've gotten addicted and I want to climb f*cking hard and am willing to train hard to get there. At the moment I can't climb to consecutive days for fear of twitching a tendon I've found my hands need a day or so too feel fit again but I'm fit so Im able to do other fitness stuff the next day no problem. So here's my current gym routine. Tuesday: bench press 5x2 Deadlift 5x2 Push-ups 2xtoo failure Tricep kick back 3x10 Tricep extensions 3x10 Hanging Leg raises Oblique crunches Crunches Thursday: barbell Squat 5x2 Calf raise 3x10 Bench press 5x2 Barbell curl 3x10 Hammer curls Leg raise Decline sit up Crunches Saturday: various gripped pull ups 5xtoo failure Hangs (on pull up bar) 4xtoo failure Finger rolls 3x12 Ab circuit 25minsx2 Pull ups Sunday: band finger extensions 2x20 Dumbell curl palms up 2x10 Dumbell curl palms down 2x10 Pronators 2x10 Supernation 2x10 Reverse curl 2x12 Ohp 2x12 Tricep kickback 2x12 Shoulder stabilisers 2x12 Barbell shrug 2x12 Scap pull ups 3x15 Scap push ups 3x20 Everyday: full body dynamic and static stretches Any advice and changes would be great. My biggest problem with climbing atm is endurance is there a best way to train that or does that come with just climbing? Also my climbing gym have a conditioning room* is it worth spending time in that or will my time be better spent on the wall? Should I spend one of my 3 days consintrating on conditioning? I climb mostly bouldering problems atm if that helps. *my gyms conditioning room equipment, a 40 degree board, peg boards, campus boards, rings, a ""pump board"" (an overhanging wall with circular routes on it), hangboards and pull up bar Any help would be brilliant I want to be as well conditioned and strong as possible! Thanks in advance guys!! Ps sorry about mobile formatting. ",3.9716291866028683,7.093370292105267,3.6771291866028726,84.08172248803828,78.97368421052632,5.665071770334929,29.688995215311014,7.075746649084167,2.0024210526315795,1701,80,275,21,44,512,215,380,0.077,0.7609999999999999,0.161,0.9877,2,0,0,0,0,0,50.0,0,0,0,18,17,13,0,1,12,0,17,17,13,1,1,34,30,20,0,11,6,0,9,0,0,5,2,1,2,1,8,12,2,0,2,12,6,21,2,4,1,1,4,10,14,9,37,17,7,78,0,0,0,0,6,29,0,6,26,124,22,1,0.1226028328246011,0.0,0.0,0.13365518463662987,0.0,0.11980606928433656,0.0,0.0,0.0,0.0,0.0,0.09804544111465004,0.0,0.0,0.0,0.16674826110201715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427401062089062,0.0,0.0,0.0,0.0,0.0,0.2573282181114619,0.10843224241983024,0.0,0.13618410843794068,0.0,0.0,0.0,0.0,0.0,0.0,0.12969754057293778,0.10561148448166892,0.0,0.0,0.0,0.0,0.0,0.0,0.3162747379702846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729056521071904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379622725441505,0.061991676079064285,0.0,0.0,0.0,0.0,0.0,0.0,0.13442767801100647,0.0,0.0,0.06405491990554026,0.0,0.0,0.0,0.0,0.13517005601514473,0.0,0.1213960800862732,0.0,0.0,0.21965611312055366,0.0,0.0,0.0,0.0,0.0,0.2465342834565916,0.0,0.0,0.0,0.12073909387224707,0.0,0.0,0.0,0.2648641964046219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600976483111824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090844704458784,0.0,0.11841057992860768,0.13038950360777626,0.0,0.0,0.0,0.0,0.0,0.0,0.08307885250820253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821627259560113,0.0,0.12473115749664572,0.0,0.351943059416694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724383370537666,0.0,0.0,0.0,0.0,0.0,0.0,0.1403509111134084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287621625481513,0.0,0.0,0.0,0.0,0.0,0.0,0.14298139553177824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21694298198944625,0.0973164220040376,0.09834459720302173,0.0,0.11023467071761724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17418706958295185,0.0,0.0,0.0 fitness,gcg79,2019/01/29,"Monitor distance on a treadmill Hello! &#x200B; This is a question to those treadmill runners. I run almost exclusively on a treadmill and recently I've been trying to use an app to monitor my HR and also to record my progress. Since I have a Tickr X by Wahoo, I tried theire signature app Wahoo Fitness. I was amazed with the possibility of reading the distance that I ran through the app, but I soon discovered it didn't match the treadmill display... by far!! I don't know if any treadmill runners/walkers use something similar to track their distance along with their HR, but I would love to receive your suggestions on the best way to keep track. &#x200B; I thought about quitting the treadmill mode and just add the run info after the run, from the treadmill display to the app, or is there a trusted app with a nice reading of the distance? Thanks a lot!",6.83496894409938,7.597358987577643,6.52005590062112,76.9928788819876,64.71428571428572,8.676024844720498,39.70248447204969,8.548686976883017,3.5631932919254665,691,38,118,9,10,216,92,161,0.0,0.815,0.185,0.9849,0,0,1,0,0,0,26.0,0,1,3,3,5,6,0,0,19,0,8,1,0,2,0,23,16,8,0,2,5,0,0,0,0,1,0,0,0,0,4,8,0,1,4,3,0,6,2,0,0,0,5,0,15,6,23,10,2,15,0,0,0,1,9,5,0,5,3,82,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893626030736505,0.0,0.0,0.12692921101573096,0.0,0.3439485037830841,0.3857270330330239,0.10793579476670644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656800829106236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410786116869352,0.0,0.0,0.08722896886777932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13493900828580155,0.14325199492869867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789341985781882,0.0,0.0,0.0,0.0,0.0,0.0,0.1778039636001136,0.16881943345432207,0.3175281161004002,0.0,0.0,0.0,0.15671794378461193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312957389500206,0.0,0.0,0.0,0.0,0.12219126170636628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612906942721596,0.0,0.0,0.0,0.0,0.0,0.12600682873708854,0.0,0.0,0.0,0.0,0.0,0.2155224243103689,0.0,0.0,0.0,0.0,0.2741681488175429,0.0,0.0,0.0,0.12598542597612652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275091967536008,0.0,0.3857270330330239,0.0 fitness,Awonderlandmad,2019/01/29,"Why am I gaining weight?! I have slipped off of my workout and dieting recently with my wedding and honeymoon and all around laziness. I am back at it with counting calories and working out 2-3 days a week. One day is abs and walking for an hour, next is 1 hour of dance fit, and next day is 1 hour of squats, lifting, cardio, etc. It's called a power hour. I have been doing that for 2 weeks now along with calorie counting and I have actually gained a couple pounds!? I could cry I'm so unhappy with myself. Is this normal?",2.543511530398323,4.263477481132078,3.920314465408804,87.93338574423481,76.0754716981132,6.5979035639413,27.815513626834374,7.3871296695380915,1.4957538784067088,407,17,84,5,9,134,70,106,0.061,0.85,0.08900000000000001,0.4274,1,0,0,0,0,0,16.0,0,0,0,4,4,0,0,0,4,0,12,3,0,0,1,17,13,8,0,2,0,0,1,0,0,0,1,0,0,0,4,14,2,0,0,2,0,2,0,0,0,1,1,1,9,0,14,11,2,21,0,0,0,0,2,5,0,0,14,56,13,1,0.0,0.0,0.1557228327966306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14205617643091956,0.0,0.0,0.0,0.1227038385914983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16294459854789972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274081860222001,0.1765674413457743,0.17528637808424494,0.3087393132758681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17796905162336646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6285995552161651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394210663011467,0.0,0.1563502734126644,0.0,0.0,0.0,0.0,0.1081326024149695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756172069221444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560039506555469,0.19432017355831632,0.0,0.0,0.14399221986595925,0.0,0.0,0.0,0.0,0.11617298676305796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheSadYeti,2019/01/29,"Creatine Intake Should I take creatine only on the days I work out (lift not cardio) or every day? I'm currently lifting Monday, Wednesday, Friday and doing cardio Tuesday and Thursday with the occasional run or lift sesh during the weekend. The days I lift I'll take a pill before and one after my lifting session but won't take any pills when I do cardio or its the weekend. Thanks any feedback would be appreciated. ",6.659230769230772,7.631164410256416,7.588871794871796,68.43946153846156,65.15384615384615,8.804102564102564,33.54871794871795,8.841846274778883,3.1635764102564083,336,14,51,5,5,113,54,78,0.0,0.863,0.13699999999999998,0.8591,1,0,0,0,0,0,8.0,0,0,0,1,1,1,0,0,6,0,6,5,0,0,0,12,11,8,0,2,5,0,0,0,0,3,5,0,0,0,1,5,0,0,0,2,0,1,2,0,0,1,0,0,5,1,4,7,0,15,0,0,0,0,0,2,0,3,12,32,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507625201342726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21945442568242407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4989736778007175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172923889187788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747601293293975,0.19614503700498973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5817274926829121,0.0,0.0,0.23744023364979575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877547172441288,0.0,0.0,0.18320519535834906,0.0,0.0,0.0 fitness,MiserableBirthday,2019/01/29,"How much of an impact does protein intake have on your TDEE? [This](https://www.reddit.com/r/gainit/comments/akjewx/i_workout_about_45_times_a_week_and_i_see_muscle/ef5okm3/) comment inspired me to make this thread. General idea is that your organism expends energy to break down protein which mean that for each gram of protein your TDEE becomes higher. Therefore it is counterproductive to ingest more protein than that 1.4-2.2 g per kg of bodyweight when you're bulking because you're only making establishing a caloric surplus harder. Similar things could be said about the fiber. To what extent this can affect your TDEE. Is it an effect which can make establishing caloric surplus hard or even impossible by food alone? I'm asking because I have always been a ""hardgainer"". I weigh 60 kilos at 180 cm and I tried to bulk since at least a few months. Initially I started by eating 2500 kcal as prescribed by MFP. But it didn't do anything so every 1-2 weeks I increased this number by 250 kcal without much effect. At this point I'm eating 3500 kcal per day and while I can't judge the effects yet, it seems that nothing is moving (although I will know for sure towards the end of the week). &#x200B; Now these are pretty massive amount of calories. My friend came over and told me that he would make two meals out of my ""dinner"". I literally use larger bowl than my dog. I actually gained 3 kilos of pure fat or so in a period when I got depressed by my failure to bulk and drank like 8 beers per day on top of my regular diet for a few days. This made me realize that I CAN gain but I need even more calories so I returned to my attempts to bulk. One characteristic of my diet is that I try to eat as much protein as possible without supplements and I eat quite a bit of fiber heavy foods (because I thought it's good for me). I usually end up eating about 150 g of protein per day (\~2.5 per kg of bodyweight) which is well above the recommended range. &#x200B; Could it be true that I'm consuming so much protein / fiber that my overall TDEE increases so dramatically that I can't hit caloric surplus? I wanted to increase my calorie output to 3750 next week if I see no changes. Do you think I should decrease overall calories to recommended level, curb protein and consume a lot of carbs instead? Thank you in advance!",6.654129000329924,7.6928620069284115,6.328831243813922,77.2315906466513,65.18937644341801,8.495183107885186,34.17098317387001,8.527137837955566,2.799704783899703,1871,81,325,25,28,583,241,433,0.024,0.8759999999999999,0.101,0.9791,0,1,1,0,0,0,67.0,0,6,0,9,16,9,0,0,14,0,25,16,1,12,3,48,51,24,0,7,7,0,1,1,1,3,2,2,0,0,27,9,16,1,11,1,0,6,6,1,1,2,9,4,40,8,55,34,17,42,0,1,1,0,12,15,0,5,21,202,67,0,0.0,0.0,0.08437215310073587,0.0,0.0,0.0,0.0,0.0,0.0,0.08954612959715524,0.0,0.0,0.07194136061281416,0.18735800408368572,0.21011589303428624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07114893072254272,0.0,0.0808281079308063,0.0,0.0,0.0,0.0,0.15811501292357533,0.0954878981672732,0.0,0.0,0.0,0.0,0.09439155239248416,0.0,0.0,0.0,0.0,0.09888681428651898,0.0,0.0,0.09146285277402257,0.0,0.0,0.0,0.0,0.13806200136868685,0.0,0.0,0.22303730407941585,0.0,0.07446757572835941,0.0,0.0,0.0,0.0,0.0,0.07566142832439512,0.0,0.0,0.0,0.0,0.4423490680184641,0.0,0.0,0.1531551867132945,0.0,0.0,0.1142115758181324,0.0,0.07284598984514411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090947204371212,0.0,0.06679851638656317,0.0,0.0,0.0,0.0,0.07251825808985532,0.06914968579879535,0.0,0.0,0.0,0.0,0.0,0.07745087010328099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09760242864401096,0.0,0.0,0.0,0.0,0.0,0.0,0.04751596627282341,0.0,0.0,0.0,0.0,0.0,0.0,0.04223982107622275,0.0,0.0,0.0,0.0,0.0,0.0,0.0735049084016487,0.0,0.08181021778998569,0.23084996918994774,0.0,0.0,0.09417991279374356,0.0,0.0,0.0,0.0,0.0,0.0,0.06901127320036217,0.09189293231952184,0.2542311837528189,0.06410874000558409,0.0,0.0,0.09195082589133008,0.0,0.0,0.08296037254848404,0.0,0.0,0.0,0.05858730105463515,0.06575646503284435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08173232192554424,0.0974702722622282,0.0,0.08796055379348909,0.0,0.0,0.0,0.0,0.0,0.09196048755742832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822429326978677,0.0,0.0,0.0,0.06889715251591523,0.07870962437117551,0.0,0.0,0.0,0.07152032157081979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06119659010250029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148720334469815,0.0,0.0,0.0,0.0,0.0796004357784796,0.0,0.0,0.057439954197463464,0.055399857002227874,0.0,0.06863930987757601,0.0,0.0,0.0,0.08261590723855973,0.0,0.11740086323949843,0.0,0.08445852163349854,0.0,0.0,0.0746733836326985,0.09522309705875368,0.0,0.050996145684812234,0.0,0.208058164604334,0.0,0.0777376148684043,0.0,0.0,0.0,0.0,0.16668804770857093,0.0,0.0,0.0,0.0,0.061418459556079615,0.0,0.21011589303428624,0.0 fitness,irishfro,2019/01/29,"Ammonia smell ? Hey fitness pals, I usually never do cardio, but today I jogged and walked 4 km and afterwards I smelled ammonia. After a quick google search, I read that it could be due to a low carb diet and the muscles are burning protein. I don’t track my diet but I live in Korea so I eat rice legit almost every meal, therefore I find it hard to believe that I’m low in carbs. Anybody know any other reasons for this smell? ",1.27186046511628,3.7312557209302364,3.2686511627907002,86.94553488372094,84.81395348837209,5.300465116279072,23.71627906976744,6.742157984588678,1.0280362790697677,336,13,63,4,10,113,65,86,0.093,0.887,0.02,-0.6917,0,0,0,0,0,0,9.0,0,0,0,0,2,2,0,0,3,0,5,5,0,2,1,12,7,6,0,1,2,0,1,0,1,0,1,0,0,0,6,3,4,0,3,2,0,2,2,2,0,0,0,4,9,0,6,5,0,15,0,2,0,0,2,6,0,1,7,37,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28196044038477264,0.0,0.0,0.0,0.0,0.0,0.0,0.1914832031837527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31724282288789274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22481771659438007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881253536054229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372422380914013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25735787282607936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522392489207645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15474831500819547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486391916837908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21717088787246672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816549454387384,0.0,0.0,0.2895098479994785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26690372728842404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101192078278742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhereAreTheTurtlesAt,2019/01/29,How can I get my chest back to what it was? Was really into lifting and had an accident that forced me to get surgery and after recovering I couldn't get myself back to the gym due to a few reasons. My chest was pretty large but because I stopped lifting it just sagged in the front and on the sides. Should I be lifting heavy to get the muscle back to what it was or should I be doing low weight high rep?,3.3296862745098035,4.1774170470588246,4.233823529411765,89.9405392156863,72.6470588235294,7.0784313725490176,24.75490196078432,7.1686216300943375,0.8184901960784314,319,9,71,3,6,103,54,85,0.111,0.8640000000000001,0.025,-0.7438,0,0,0,0,0,0,4.0,0,0,0,0,5,1,0,0,6,0,12,3,2,2,0,13,16,6,0,3,3,0,1,0,0,2,0,0,0,0,6,4,1,1,1,1,0,1,1,1,0,0,5,1,9,0,10,6,1,13,0,1,0,0,0,6,0,1,6,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5792233711279251,0.0,0.1530635175656181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5247413916187648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26529276974540705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554511084376055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085613809153038,0.25816467347141364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099243813371758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057627408634576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Conservative_Pleb,2019/01/29,"how do I form a consistent workout? and how can I get a triangle body like huge jacked? my last post was removed because it wasn't long enough which is cool I get it, anyway I've never done a lot of gym stuff and don't know how to form a consistent exercise routine to get the dorito shaped body thats an arrow pointing to my magnum dong, and how long should you spend on each body part? like 1 whole session or should you mix it around? also there was a website I saw where you clicked on muscles and it showed you workouts, does anyone have that?",3.779196428571428,4.8177428125000015,4.19857142857143,89.89642857142859,71.76785714285714,7.028571428571429,26.5,7.1686216300943375,1.0920500000000004,433,14,92,4,8,136,74,112,0.0,0.899,0.101,0.8611,1,0,0,0,0,0,8.0,0,4,0,0,9,3,0,0,7,1,11,4,3,4,1,16,16,10,0,2,1,0,0,2,0,2,1,0,0,0,8,6,0,0,1,5,1,1,3,0,0,0,5,3,10,3,7,9,7,13,0,0,2,0,4,7,0,2,6,64,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445683651231025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12630689572537018,0.0,0.0,0.1608068891105893,0.0,0.0,0.0,0.0,0.0,0.1101157765684102,0.0,0.0,0.0,0.0,0.0,0.0,0.6019471766725973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580782896354612,0.18485627720546485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18664823721124926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831290569170933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099274397075615,0.14724478598567253,0.0,0.0,0.0,0.0,0.0,0.1765020517881052,0.0,0.0,0.3197194254784916,0.0,0.0,0.0,0.15357270484143692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13931983010460133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561428960907268,0.0,0.0,0.0,0.0,0.0,0.1707621167621967,0.0,0.17300210119408604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20678828500914329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20167684378990813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SoulsBorNioh,2019/01/29,"If I'm already doing straight arm lateral raises, forward raises, bent over rows, and lat pulldowns but not overhead presses, am I still working out all parts of my delts? There's just something wrong with my body. I've never been able to do overhead presses with proper form. It's either my back arching too much or my forearms not being perpendicular to the floor and straining my rotator cuffs. I've tried to fix it. I really have, but it just isn't working. =( ",4.56096308186196,6.382496685393263,5.1460995184590725,80.81314606741573,70.91011235955057,6.8834670947030485,31.815409309791328,7.447530270364453,2.209704975922953,371,17,65,4,7,119,66,89,0.08199999999999999,0.901,0.017,-0.7684,0,0,1,0,0,0,13.0,0,0,0,2,6,2,0,1,1,0,7,4,4,0,2,16,8,6,0,1,9,0,2,0,0,0,0,0,0,0,3,5,0,0,0,0,0,1,4,2,0,0,1,2,7,0,8,6,5,10,0,0,0,0,0,6,0,2,5,46,10,2,0.29150729958355664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32168555387865777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241511197080024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237988942207584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21429140645369094,0.0,0.22482840029382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156739982700231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674704058423625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441656097752866,0.0,0.0,0.0,0.0,0.2327981060027581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791432137553885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42444157186402187,0.0,0.0,0.0,0.31871747051208305,0.0,0.0 fitness,golem1988,2019/01/29,"confused with oblique training Last week I started to incorporate oblique work because I read it helps getting rid of my small waist. what confuses me is that I only feel the burn/soreness in the small rear part of the obliques like you see in the right part of this [pic](https://www.unm.edu/~lkravitz/Media/internal2.gif) I tried [T-rotations](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/701/images/slideshow2/7-t-rotation-1493927281.jpg?resize=980:*), [russian twists](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/701/images/slideshow2/8-core-stabilization-1493927281.jpg?resize=980:*), [bear crunches](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/701/images/slideshow2/11-bear-crunch-1493927281.jpg?resize=980:*), [hip ups](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/701/images/slideshow2/12-hip-up-1493927281.jpg?resize=980:*) and [cross body mountain climbers](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/701/images/slideshow2/16-crossbody-mtn-climber-1493927281.jpg?resize=980:*) does this give any pointers where I'm lacking and what exercises I should focus on? ",24.16283156498673,32.23069964655173,9.964137931034486,39.51773209549074,35.293103448275865,9.776127320954908,45.9920424403183,9.851270322608157,6.425903978779843,1013,43,71,18,13,217,83,116,0.056,0.8690000000000001,0.07400000000000001,0.3527,0,0,0,0,0,0,157.0,0,1,0,1,1,3,0,2,4,0,2,4,3,0,0,8,8,2,0,2,0,0,1,1,0,1,1,0,0,0,6,3,1,0,1,2,0,1,0,2,0,0,0,2,8,1,8,7,3,11,0,0,1,0,3,7,0,2,4,34,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17326458829360972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15531641001967192,0.0,0.0,0.0,0.0,0.0,0.0,0.2830120485178079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229667102513376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882847668076766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13311622264922462,0.2444158819909708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077903677901154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076862395753228,0.0,0.0,0.0,0.0,0.0,0.12447655503661538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19377776775862407,0.0,0.0,0.0,0.5518211859815471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25485696578551315,0.0,0.0,0.0,0.0,0.0,0.0,0.21758757397834466,0.0,0.0,0.0,0.0,0.20303306165851567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803402694864885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17298433849905395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20437557828393224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548871054429675,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Juice_Jester,2019/01/29,My next semester is starting and i need help regarding push ups So my first highschool semester is ending and my next one is starting soon. I just found out we are doing push up and sit up tests. I don't need help with sit ups but I can barely even do one full push up. The tests are most likely in a week or a week and a half. What is a good routine for me to get into in that time so I can at least be able to do 15 push ups in that time? Thank you all for the help it's been stressing me out,0.28675675675675905,1.7158665495495489,2.2399009009009028,98.77390540540544,81.70270270270271,5.521081081081082,18.307207207207206,6.2581,-0.4483592792792792,381,8,98,3,10,127,65,111,0.029,0.8420000000000001,0.129,0.8779,0,0,0,0,0,0,5.0,1,1,0,1,9,4,0,1,6,0,14,0,0,0,1,17,21,8,0,2,3,0,0,1,0,0,0,0,0,0,4,9,0,0,1,0,0,4,1,1,0,4,2,0,12,3,18,18,4,31,0,0,0,0,5,14,0,2,12,73,16,3,0.19588005474499784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349158822356886,0.0,0.0,0.12937692877027673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666154745007228,0.0,0.21477236962142407,0.0,0.0,0.1023392439531464,0.0,0.0,0.16429489645385362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938828151636805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569710046466404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904851572125089,0.0,0.0,0.416641320864152,0.0,0.0,0.0,0.0,0.0,0.0,0.26546678902174475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772898218752365,0.0,0.0,0.0,0.22437994090077285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18034003709386426,0.0,0.0,0.0,0.0,0.0,0.0,0.2284384702949627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31424632922734963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ps3ftw,2019/01/29,"Is this programme good enough to make some gains? So currently I workout on my 4 days off from work. (Work 6am to 6pm for 4 days then 4 days off, don't plan on working out on my 4 days at work). I've decided to do: 1st day strength based reps upper body. 2nd day strength based reps lower body 3rd day hypertrophy based reps upper body 4th day hypertrophy based reps lower body Also trying to hit each muscle group 2x in those 4 days I workout, my aim is to build mass in general so is this a good routine to be following? Appreciate all replies.",2.7911507936507927,4.291077321428578,4.118690476190476,87.69853174603178,74.89285714285714,7.477777777777778,25.83730158730159,8.167268648758528,1.4368718253968251,428,15,93,7,9,141,65,112,0.039,0.807,0.155,0.9226,3,0,0,0,0,0,11.0,0,0,0,8,3,4,0,0,1,0,6,4,4,1,1,7,9,4,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,0,1,2,0,1,1,0,0,0,0,0,5,4,17,7,4,24,0,0,0,0,1,12,0,1,11,40,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09745318981508397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5414459099176846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7073195742314781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591627041513284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442453147403555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08134399190541969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273646214945117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548686502433316,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Awhelenqt,2019/01/29,"Wtf do I do with dumbbells? I used to have a gorgeous figure, slim and toned without having to really do much of anything. Then 2 years ago I gave birth and now I'm just a slightly deflated blimp. As a SAHM I don't get the opportunity to go out for any exercise like a run or the gym but cardio is what I need to lose weight before August (yep typical bride losing weight for a wedding) so I've started doing high knees running on the spot during the days which seems to be working a bit. But my bingo wings are on another level so I need to tone up but don't want to get big muscles or anything (not like I'd be able to anyway). I bought some 1.5kg dumbbells the other day, what should I be doing with them for the best results?",4.647843137254903,4.402525418300655,5.9249673202614375,82.86235294117648,69.32679738562092,8.368627450980393,28.764705882352942,7.793537801064563,1.6660274509803918,571,18,121,6,9,193,102,153,0.101,0.81,0.08900000000000001,0.4425,0,0,0,0,0,0,13.0,0,0,1,5,5,7,0,0,12,1,15,5,1,2,0,22,27,11,0,4,8,0,2,2,0,1,2,0,0,0,4,5,2,0,2,2,1,3,4,2,0,0,2,2,10,5,20,21,4,19,0,2,0,0,3,7,0,4,11,78,14,1,0.17511900837654226,0.0,0.0,0.0,0.0,0.0,0.15523243484945798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908693078272276,0.18362754919042398,0.0,0.0,0.0,0.0,0.0,0.2882160455747413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901337800401707,0.0,0.183776595306938,0.0,0.19118460172166124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258745463375356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829849082124346,0.0,0.09952416807952068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850228470505505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17110860377999015,0.0,0.0,0.0,0.0,0.3918267533316003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873262060811091,0.259697051572616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11218572094449897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942176821601822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239501354615062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124659725548725,0.0,0.0,0.10328972831754114,0.0,0.0,0.4264955497341899,0.0,0.0,0.0,0.0,0.0,0.16880847493859985,0.0,0.1274887237554464,0.0,0.0,0.0,0.0,0.0,0.11277089989227332 fitness,Jollyester,2019/01/29,"Revisiting HIT and the joy of Leg Day HIT is high intensity training. The term was made popular in the 50's if I recall correctly. Simple concept difficult to execute to a high degree. For most of my workout and training history I approached resistance training more like a powerlifter or weightlifter. Trying to do every move with lots of speed and using that drive to push more and more weight (or pull). First I recall dropping 50 pounds from my working set so I can do proper below parallel squats. At some point I took up a cardio obsession and time under the bar became a lot shorter. Now getting back to it I am working out purely for size, slowing down and feeling every fiber as I squeeze the muscles. Been working on my mobility to ensure I can get good safe leverages. Now feeling out how much harder I can train and how much more I can squeeze out of the same weight as before. There is a sort of euphoria while lifting now - does not feel like a chore anymore. Feeling it all working and simply squeezing instead of going for numbers and reps. For the first time in my life I am really finding out how much training I can take by actually pushing myself instead of trying to figure out it from a spreadsheet :). Feels good and the pump+endorphins after are always a bonus.",5.6708494020014655,7.095393775933613,6.0964998779594834,76.60355870148894,67.67219917012449,8.326189895045156,33.67854527703197,8.671277953709913,2.9755963387844773,1024,47,172,16,17,330,142,241,0.02,0.836,0.14400000000000002,0.981,1,0,0,0,0,0,21.0,0,0,0,7,13,10,0,1,16,0,14,6,1,5,3,42,28,20,0,1,4,0,11,2,0,0,2,0,1,0,4,16,3,1,7,3,1,8,1,2,0,2,4,11,17,8,38,22,14,40,0,0,0,0,0,16,0,8,16,130,21,4,0.0,0.0,0.12599446689359414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743133895361354,0.0,0.0,0.0,0.0,0.0,0.0,0.128044186507388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992789846645274,0.0,0.0,0.0,0.109864610200844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08326641312364871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112986583556286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21756447639582768,0.0,0.0,0.0,0.0,0.0,0.3264139617190516,0.09223747719232953,0.0,0.0,0.11800582244165594,0.21964481813186876,0.0,0.0,0.0,0.0,0.13491114611772914,0.0,0.07337719658516205,0.21658566084415126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728273560634419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09119546431340733,0.12615498224456406,0.0,0.0,0.0,0.0,0.0,0.0,0.2195324264647081,0.0,0.1221686824157647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372253829419733,0.2847360291945461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205235910821798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08271230856424032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970759859410164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057222749751764,0.0,0.0,0.0,0.14344793162842964,0.17531683894622982,0.0,0.0,0.0,0.0,0.11151111849320136,0.0,0.0,0.0,0.0,0.0,0.3144467158021094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759796369428688,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FreddyBrewButt,2019/01/29,"I've been trying to get toned for a year now. What am I doing wrong? Hi everyone. I'm a female, 25, about 5'7"" and 135 lbs. I've been dedicated to exercising 4-5x a week for a few years now, weight lifting with minimal cardio. The past year I've been lifting at least 5 days a week, 4 of which are early morning fasted. Sometimes I'll work out 7 days a week with 1 day being a fun activity like hiking. The last year I've been taking my food intake a lot more seriously however Jan 2018 - Oct 2018 I only ate about 1300 calories and restricted myself if I went over the day before. Since then I've been averaging the following: \- Calories 1750 \- Protein 74g \- Carbs 203g (generally all complex carbs from whole grains and veggies) \- Fiber 31g \- Sugar 63g (mainly fruits, I try to keep added sugar below 25-30g) \- Fat 76g (usually avocados, coconut oil, eggs whenever I don't eat egg whites, and others) Please note: \- I take B12 & iron supplements because I'm (mostly) vegetarian and anemic. \- I eat chicken (out to eat) maybe twice a month but for the most part meat and dairy doesn't settle well with my stomach. \- I drink about 90oz of water a day. &#x200B; I try to get in 30 minutes of cardio at the gym throughout the week but I hate it, it's so boring to me. I love lifting (about an hour a day) and workout all muscle groups (I focus on legs the most though). I switch up my exercises often but don't think I increase my weight as much as I should. And I think I should be doing more ab exercises. I did a InBody test about 6 months ago, weighing 138lbs. My skeletal muscle mass was 62lbs and my body fat mass was 27.1lbs. I don't see progress at all. I want to be a bit thinner (127-132lbs) and more toned on my upper body. My legs are pretty muscular already but I'd like to tone them more too. What's hindering my progress? Is it because the lack of calories I ate for a while, don't increase my weights enough, possibly an underlying issue? Thank you for taking the time to read this. I feel like giving up at this point since I haven't seen any progress. Any advice is much appreciated!! &#x200B;",2.076816037735849,4.136895502358492,3.7671132075471734,86.93401886792454,78.64622641509433,6.409811320754717,23.571698113207546,7.461004344511776,1.0226501886792452,1639,55,338,23,40,547,236,424,0.081,0.828,0.091,0.7261,1,0,1,0,0,0,90.0,0,1,1,4,12,11,1,0,26,0,26,32,9,0,3,39,48,21,0,5,5,0,4,3,0,2,7,0,0,0,9,15,19,2,4,7,0,4,6,4,1,1,12,11,37,7,43,31,23,50,0,0,3,1,6,18,0,6,31,186,46,3,0.0,0.0,0.0,0.0,0.0,0.08173959825052537,0.07414866979983899,0.0,0.0,0.0,0.0923073552788672,0.0,0.0,0.27189685681331105,0.20328230673303768,0.11376665600391722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198176537105516,0.0,0.07117806128657159,0.0,0.0,0.0,0.0913216617237302,0.18582755244902446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236752132789632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194293498500442,0.0,0.2567775458470327,0.0,0.0,0.0,0.08643047039845929,0.0,0.0,0.0,0.0,0.07992899515486257,0.0,0.0,0.0,0.0,0.04229480799969707,0.059757958386347974,0.0,0.0,0.0,0.0,0.10114717283480723,0.0,0.0,0.0,0.08740497790011334,0.08024252919252267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08258482037647512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823761691306923,0.0,0.0,0.0,0.0,0.08730650266752449,0.0,0.07434994998641785,0.0,0.0,0.0,0.06818406809842148,0.0,0.0,0.0,0.0,0.0,0.12259817389869028,0.0,0.0,0.0,0.0,0.0,0.0,0.07111431277428189,0.07549534639622246,0.0,0.0,0.0,0.084035392530159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13353364759004022,0.0,0.1229814192787184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06361787155389391,0.0,0.0,0.0,0.0905823452724986,0.07985122771370799,0.0,0.0,0.0,0.09182009376200816,0.0790741466327857,0.09430025257599037,0.0,0.08509981809771124,0.0,0.0,0.0,0.0,0.0,0.0,0.08367037096925342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0666564146505936,0.0,0.0,0.0,0.0,0.13838854107844634,0.0,0.0,0.0,0.0,0.0,0.08272974848957472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18867805922578,0.0,0.0,0.07701159568811826,0.0,0.0,0.0,0.10719618170202512,0.0821834746442124,0.0,0.04877566678333136,0.0,0.0,0.0,0.0,0.17037396324808807,0.0,0.0,0.0,0.0,0.0,0.09212616211382316,0.0,0.049337601166662234,0.0,0.2683886689047968,0.30558121811665645,0.07520935918824127,0.07754228810166428,0.0,0.09338970856451136,0.0,0.0,0.0,0.060896547104430675,0.0,0.0,0.0,0.09145566665775162,0.20328230673303768,0.21546559460339665 fitness,tttt11112,2019/01/29,Ab rollouts hurt I just wanted to share that I got an ab roller yesterday and I did a couple of reps but didn’t feel the pain till this morning.😭😭,0.6263636363636387,2.1780104242424265,2.645454545454548,95.68818181818185,81.12121212121212,5.612121212121212,20.090909090909093,6.42735559955562,-0.04489090909090887,116,3,28,1,3,39,28,33,0.213,0.736,0.051,-0.7227,0,0,0,0,0,0,1.0,0,0,0,0,1,3,0,0,3,0,2,1,0,0,0,5,5,3,0,1,2,0,1,0,0,0,1,0,0,0,2,1,0,0,1,1,0,0,1,2,0,0,3,1,3,1,3,2,0,2,0,1,0,0,1,0,0,0,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5079137870899936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321020212430535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671324331801345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4914067426193139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4884458838116331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707508910821384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Supratim27,2019/01/29,"Need some good shoulder exercises All I do is Dumbell presses and Overhead presses combined with Facepulls, can anyone suggest something more or is that enough. PS: Not a bodybuilder,just for strength and getting lean and fit. Thanks in advance ",8.378943089430894,10.716473073170732,5.857073170731707,77.41211382113823,62.17073170731707,6.442276422764228,47.8130081300813,6.42735559955562,4.077627642276424,200,14,28,1,3,56,37,41,0.058,0.757,0.185,0.688,0,0,1,0,0,0,5.0,0,0,0,2,0,3,0,0,1,0,4,2,1,0,1,9,7,4,0,1,2,0,2,0,0,0,1,0,0,0,1,4,0,0,0,1,0,1,1,0,0,0,0,2,1,3,3,7,4,3,0,0,0,0,1,2,0,2,0,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32877352202453186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4858404442227681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456591587116323,0.0,0.0,0.3943799512721292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486460158515136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619815548986324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43289533988335854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FedoraTippinGood,2019/01/29,"Just ran my first 5k without stopping. How do I do it again, but faster? Hey all, My end goal is being able to reliably run 5k in around 20 minutes (if this is even realistic I don’t know!). I’ve just hit 5k non stop in about 30 minutes. Anyone have any reliable methods for knocking my time down? I’ll mainly be running on a treadmill. ",1.2463975155279527,3.353548173913044,3.132546583850935,90.16043478260872,81.7536231884058,5.681987577639752,25.799171842650104,6.868970318607317,1.0755780538302284,260,11,55,3,7,87,56,69,0.053,0.929,0.019,-0.499,0,0,1,0,0,0,11.0,0,0,0,2,7,0,0,0,1,0,8,0,0,1,1,11,11,3,0,1,5,0,0,0,0,0,0,0,0,0,2,1,0,2,1,0,0,3,2,0,0,1,1,0,5,0,9,7,2,15,0,0,0,0,1,5,0,1,7,35,7,1,0.3323152075284456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259857366933746,0.0,0.0,0.0,0.0,0.2323625198173237,0.0,0.0,0.2958309896156857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29433263749088884,0.0,0.0,0.21949106043317246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28266714576039337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18263174726415235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5556607871675231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19377566991794445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203400013615865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Phaggg,2019/01/29,"“Middle back” So I noticed in bodybuilding.com they class different gym exercises to lats, traps, and then “middle back” and “lower back” Does anyone know the names of the muscles/muscle groups the last 2 categories refer to?",5.50657894736842,8.781938342105267,5.504473684210527,72.51881578947369,73.47368421052632,8.010526315789475,25.28947368421053,8.841846274778883,2.560768421052632,179,6,26,4,4,56,31,38,0.061,0.939,0.0,-0.29600000000000004,2,0,0,0,0,0,5.0,0,0,1,0,4,0,0,0,3,0,0,1,0,0,0,5,1,4,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,2,2,0,0,0,0,0,0,0,0,2,0,4,1,0,8,0,0,0,0,3,3,0,0,5,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22188764550277326,0.0,0.0,0.0,0.0,0.0,0.0,0.7320318773813792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33154698844533825,0.0,0.0,0.2777015402910625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17439873016680496,0.2586699537447195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612874066300096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,invalid_character,2019/01/29,"What can I do better in my routine/workout? First, id like to thank anyone who considering reading this and helping me out. I greatly appreciate it. Background: I was about 256lb when I started working out. I just want to be a healthier person. I'm also a broke college student but I have access to a gym Current routine: I wake up at around 9 and hit the gym at around 10ish. I do some interval running for 30 mins 2.5 mph - 5mph as followed:. Walk 4 mins - jog 1. Walk 3.5 mins - jog 1.5 (x 4). Walk 3 mins - jog 2. Then I either go home and shower and eat oatmeal, yogurt, and a protein bar with green tea or I go to jumba juice and get a protein smoothie and a Subway sandwich from next door then go home, shower, then eat. After that I walk to class. When I'm there I normally have a ham& cheese croissant and another green tea with hibiscus. When I'm done I go home and have dinner at around 8pm and do homework. What I want to know is if this is a good routine for weight loss, what could I improve on, and what I can add to my workout. My goal is at least 20 pounds by August.",1.5803097345132713,3.253046809734517,3.4364690265486746,90.5513407079646,78.69026548672565,5.758938053097348,25.45929203539823,6.508806274219699,0.8312626548672566,833,32,181,7,20,280,132,226,0.024,0.882,0.095,0.8884,4,0,0,0,0,0,38.0,0,0,0,5,10,7,0,0,9,0,15,9,1,0,0,30,30,22,0,5,5,0,1,1,0,0,0,0,7,1,9,19,8,0,1,8,0,13,0,2,0,1,2,3,20,5,28,25,3,41,0,2,2,0,3,12,0,3,17,108,29,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12066178626439013,0.0,0.16348262357152674,0.0,0.0,0.15821490653324713,0.0,0.0,0.0,0.10550151881828368,0.0,0.0,0.4029559338034495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344453255843555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046850258506785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440659748834984,0.0,0.0,0.0,0.3087837598516571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834175331372574,0.0,0.0,0.0,0.0,0.07883060106575476,0.0,0.34300315001582976,0.1265542419428342,0.0,0.16635001304316635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113428589538287,0.0,0.4540465091836188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08292183582770943,0.0,0.0,0.0,0.0,0.0,0.0,0.07371424351476706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604667207019234,0.0,0.14783416909732694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174598627300355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509247137488807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067963885772332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891360705027714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779904462446148,0.0,0.0,0.18373592044204992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10984526342555354,0.0,0.0,0.0,0.0,0.0,0.0 fitness,howdareyuo,2019/01/29,"Upper Body is lagging (need advice) Hi all M/26/68kg current I been started working out in july 2017. In starting year I didnt took workout and diet seriously and made negligible progress . After that I took 2 month break in summer. I started workout again in September 2018 and following PPLPPLR . In September I'm on 77kg/20%fat according to body scale . Here is pic https://i.imgur.com/9VTHrvb.jpg Main lifts when I started cutting Bench 51kg*8*3 Overhead 42kg*5*4 stuck on last 6 month Squat 89kg*5*3 Deadlift 97kg*12*3 Pulldowns 52kg*12*3 Bent over Row 45*5*5 I went on a cut for 2 month till 66kg/13%fat, lost 2.5 kg muscle during cut. I didnt did any type of cardio during cut. All I did is caloric deficit and weight training. Here is the pic after cut. Didn't have full pic. https://i.imgur.com/Nt7rryO.jpg Started bulking in Nov. to now . Current weight 69kg/16%. Didn't do any cardio during bulk also. Today's pic . https://i.imgur.com/UTLP1XK.jpg My current Main lifts Are Bench 60kg*8*3 Overhead 42kg*5*4 stuck on last 6 month Squat 97kg*8*3 Deadlift 106kg*12*3 Pulldowns 65kg*12*3 Bent over Row 55*8*5 Diet During Bulk 40%carb +30%fat + 30% protein Protein around 100 to 120 gram 1.Now my question is when I went on bulk I gain very little muscle but mostly fat, what can I do to minimise the fat gain during bulk ? 2. My upper body is lagging behind lower as seen in pic. How to avoid that ? Let me know if anything else need to include. Thanks ",2.291937799043062,5.145457274436094,2.1165994531784023,90.65525461380727,94.67669172932331,3.771565276828435,25.21838687628161,5.712786715810287,0.8185819548872182,1169,51,200,9,44,346,150,266,0.103,0.847,0.051,-0.6007,4,1,0,0,0,0,84.0,0,0,0,5,9,9,5,1,3,0,19,11,5,2,2,18,39,12,0,3,2,0,2,0,0,0,4,0,0,0,3,6,6,1,2,2,0,5,4,8,0,0,16,3,15,1,29,22,6,52,0,1,1,0,2,22,0,3,24,89,18,2,0.0,0.0,0.0,0.0,0.0,0.11879564621354535,0.0,0.0,0.0,0.0,0.0,0.09721854330989003,0.0,0.0,0.0,0.16534193593803967,0.0,0.0,0.0,0.0,0.0,0.0,0.10004078245722936,0.10822202597655714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051066676974057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10155515170097773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06681104546295692,0.19818963157598585,0.0,0.0,0.0,0.12431235739028472,0.0,0.0,0.12184389726800747,0.0,0.0,0.0,0.0,0.1327067303350324,0.0,0.0,0.11503135911659447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.388140296655023,0.0,0.0,0.18028348275580408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618490336149208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302351908451614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119242383314196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523302891637408,0.0,0.2701348694508517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003070101539258,0.0,0.0,0.0,0.2960761495762733,0.0,0.2253910325245551,0.0,0.0,0.0,0.0,0.0,0.08850355054684829,0.0,0.0,0.0,0.0,0.0,0.07828633580154577 fitness,frandrthy,2019/01/29,Lifetime Gym Memberships My gym is urging me to get a lifetime membership. They are gonna stop offering this next month so it's my last chance. I've been going to this line of gyms for 4 years already and a lifetime membership is equal to paying for 3 years. Should I bite? This is my last chance. The only risk is if I have to switch gyms for some reason. I'm really unsure. Sorry if this doesn't fit in here. I don't know who else to ask.,0.2698533724340173,2.511975731182797,2.1717888563049854,94.55041055718478,87.38709677419355,5.532355816226785,17.056695992179858,6.980632752743323,-0.012797849462365727,345,8,77,5,11,114,64,93,0.118,0.836,0.046,-0.6464,0,0,0,0,0,0,9.0,0,0,1,0,2,1,0,1,3,0,10,0,0,1,0,8,16,4,0,3,2,0,0,0,0,2,0,0,0,0,6,1,0,1,2,4,1,1,2,1,0,0,1,0,8,0,10,13,2,10,0,0,0,0,4,2,0,3,7,44,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973790305340215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25192839667836325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22511683124857584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407927218435537,0.0,0.1531522861640985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809973295407525,0.4393260322044212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21509719644783848,0.0,0.0,0.0,0.0,0.0,0.2865961449930854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20495247545745787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263645573896622,0.2770713928227713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016619633920227,0.0,0.0,0.0,0.22529821738368225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470739110822725 fitness,Matprogress,2019/01/29,"Pre-workout is my coffee Hey guys, Is it ok that sometimes (when I really need to) I use pre-workout instead of coffee in the morning to get strength and go to work with full energy? I working in Factory and I'm used to swapping pre-workout with coffee a lot. Thanks for the feedback.",2.6968421052631544,4.6074481578947415,4.382315789473683,83.94821052631579,76.19298245614034,6.665263157894738,30.69824561403509,7.554174236665415,2.143009824561404,223,11,42,3,5,75,40,57,0.0,0.812,0.188,0.8555,0,0,0,0,0,0,9.0,0,0,0,3,2,3,0,0,3,1,2,0,0,2,0,8,9,3,0,1,0,0,0,0,0,0,0,0,0,1,2,4,0,0,0,0,0,1,0,0,0,0,0,0,4,3,10,9,2,5,0,0,0,0,2,3,0,1,1,27,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367712249041946,0.0,0.17804560615017798,0.0,0.0,0.0,0.0,0.3101988278096204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26634149135258905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23229492823148215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006967259550313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30984430183380113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884283408899631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5411508100221192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561466332522268,0.0,0.0,0.0,0.0,0.0,0.0 fitness,neanmoins177,2019/01/29,"What should i do now? So i'll try to make it short. Trained before, didnt make some serious progress, gained weight, lost weight, 3 months ago started to go to the gym again, then i had 81 kg, after new years i had some things to do so i didnt train for 3,4 weeks. Now i have plenty of time and planning to do some serious work. Only problem is, i have no idea where to start. Im on 77 kg how, i have some fat, but with how many calories should i start. Hit it from the start with low (1800kcal?) and lose that fat asap? Or start with 2500 and see where that goes? Or it doesnt go anywhere? Really have no idea what to do now, i would appreciate every help from you guys. Here are pics: 1 [https://imgur.com/oeUimN9](https://imgur.com/oeUimN9) 2 [https://imgur.com/iFA3o4j](https://imgur.com/iFA3o4j) 3 [https://imgur.com/lQOB2zv](https://imgur.com/lQOB2zv) ",4.284156603038563,7.424855748344374,2.5655083755356465,92.48961044020255,77.60927152317879,5.407245812232177,18.153876119984414,6.794906146795322,-0.1488772107518508,682,14,132,7,17,188,93,151,0.101,0.812,0.087,-0.4657,0,0,0,0,0,0,67.0,0,1,0,6,11,6,0,0,2,0,18,4,2,4,0,23,30,11,0,4,3,0,2,0,0,3,2,0,0,1,8,6,4,0,2,1,0,2,5,6,0,0,5,3,10,0,16,21,4,24,0,3,1,0,3,5,0,6,17,78,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13619887122513138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130742353563372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945429671926634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746423595712645,0.0,0.0,0.0,0.0,0.15213477152370136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298640301996873,0.0,0.0,0.0,0.0,0.0,0.0,0.3468977162658479,0.1659652188776986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718917878577561,0.16772394449422115,0.0,0.0,0.0,0.20512124601970172,0.1557740293640721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226396381852386,0.0,0.0,0.0,0.0,0.14839331311707385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685553252372115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470195108322544,0.0,0.0,0.0,0.0,0.0,0.0,0.0984302576651344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224368348054286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5437609915231649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207629671896312,0.0,0.0,0.0,0.0895928514574282,0.0,0.0,0.0,0.0,0.10431628575033454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232464245586784,0.37420151602125934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185690855305824,0.0,0.0,0.10914648156082396,0.0,0.0,0.09894368588153048 fitness,poisonelixir,2019/01/29,"Need workout advice in absence of not going to gym and no materials at home. I need some workout advice. **TDLR:** What workouts and gym equipment do you recommend for someone \[22F\] who is no longer able to train externally and now train from home? &#x200B; **Long story:** It’s a little messy, so you can either just stick to the TDLR or read it. I’m 22F, quite fit. Once I stop training for a week, my body doesn’t respond well, my fatigue and exhaustion rates grow exponentially so I really can’t stop. I train 5x a week. I drive to all my training classes however I was in a bad car accident a few hours ago and won’t be able to drive anywhere for the next few months. So I need to start planning how I’ll train from tomorrow. &#x200B; **Aim**: I am not maintaining shape, I am losing fat and growing muscle. &#x200B; **Body Info**: Unfortunately, I’m not consistent with it. It doesn’t really matter to me as I just usually take progress pics and stick to clean eating. I’m 5’9, pear shaped. Bit of a thick fit. Almost almost flat on the stomach, small on the hips and large on the thighs and butt. Tryna make those thighs and smaller but they won’t budge. &#x200B; **Injuries**: ACL reconstruction in 4 months. Meniscus is torn. Patella not stable. I’m trying to get my body in the best shape possible before I’m not allowed to train for at least 6 weeks post surgery. So not training makes my brain freeze. Don't know how long it will be until I'm able to squat so I'm already crying at the potential losses. I know my body and fatigue rates will be strongly affected by this which Is why I’ve been swimming more lately - so I can at least swim when I do my surgery? My injuries just stopped me from playing competitive sports. I used to play basketball twice a week and train once and it was there I did my ACL and meniscus. I’ve read a lot on reddit on how to train under a torn ACL and LM so the only thing I really can’t do are lunges. &#x200B; **Current program**: 3x week train F45 style (so cardio, weights, squats and more weights) Training under coaches do it best for me. I need that pressure. 1x week train under a boxer. 1x fortnight I go swimming (freestyle). In the absence of external resources, what can I do at home/park and what equipment should I purchase to maintain my body? &#x200B; **I need a solution because my current program has become non-existent**: **What are your suggestions for an alternate program?** I don’t have any equipment at home. I don’t like long distance running as it does nothing for my body. Ever since I’ve touched weights two years ago my body has responded so so well. However, I’ve always trained under a coach. Soooo I have a few complications. I need some workout suggestions that use weights? I’m open to purchasing equipment but equipment that is affordable? &#x200B; **I’m thinking of getting** Dumbbells and perhaps a medicine ball? Might throw in a boxing bag too. I still haven’t seen how much they cost tho. The only equipment I have at home are my sisters 4kg dumbbells so basically ... nothing. I hope I get some responses, thank you in advance!",0.9998319327731088,3.5371481176470603,2.127773109243698,90.62140756302523,97.23529411764706,4.714285714285714,24.55882352941176,6.4939937576095925,1.115605042016807,2450,110,460,34,98,774,275,595,0.08800000000000001,0.828,0.083,0.6846,6,0,0,0,0,0,142.0,0,4,2,9,27,17,0,1,26,0,43,24,15,10,2,69,75,41,0,8,13,1,7,1,0,6,5,0,5,0,20,20,6,3,5,17,3,13,18,7,2,2,5,8,52,10,57,61,17,76,0,4,1,1,12,32,1,9,31,272,72,6,0.14005046598561735,0.0,0.0,0.0,0.0,0.0912371296519759,0.08276419195644845,0.0,0.09349354095779884,0.0,0.05151639059686031,0.0,0.03884440230298231,0.35407078322688273,0.3970788394064862,0.031746373135111486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03897876306203939,0.028457821387801306,0.05155824549160795,0.039724210449844484,0.0,0.09798288241652914,0.0,0.05096627870120651,0.3629838230491431,0.0,0.05211421250330757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05127962020731723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04085303552248312,0.0,0.0,0.0,0.0,0.04776886344681648,0.0,0.0,0.0,0.0,0.0,0.0,0.04222788817482873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07317058810766916,0.0,0.053062604855920986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23413672733431914,0.04636723773514055,0.04597383265926293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05131204897972783,0.0,0.052661008600231776,0.0,0.0,0.0,0.0,0.02280719448609556,0.0467891198317152,0.0,0.12394025526612225,0.0,0.05222688263869904,0.0,0.03968863264297131,0.0,0.0,0.06232318237006045,0.0,0.0,0.0,0.0,0.0,0.0,0.0495238041397068,0.0,0.0,0.07452463052689064,0.0,0.034317735637525965,0.20769129191064867,0.0,0.0,0.0496484198045332,0.0,0.0,0.08958813286343671,0.0,0.0,0.0994327836812898,0.0,0.07100979353184014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05262861914319727,0.04470987762990542,0.0,0.0,0.0,0.0,0.0,0.0,0.04965363657610439,0.09339224375379933,0.0,0.08971991470752375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03861706423496169,0.0,0.0,0.0,0.0395547684495578,0.0,0.0,0.0,0.033042813553470815,0.0,0.037281494348892,0.11708846060872075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035100173641879936,0.0,0.0,0.0429798842353451,0.0,0.0,0.031014435508378808,0.029912894537873425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03169502441673444,0.0,0.045602985046440565,0.0,0.0,0.08063909079408803,0.05141526736745253,0.0,0.0,0.0,0.2246800721995608,0.2273916503403654,0.08394812553725134,0.0,0.0421245873651752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970788394064862,0.03006263611994788 fitness,Seomate1,2019/01/29,"Gym and Martial Arts? I joined a martial arts place around 5 months ago and quit going to a normal gym. Ever since I joined I found myself losing a lot of weight, leaning out and feeling myself to be more agile than before, which I love. However, because of all the cardio, I'm slowly starting to find myself a lot skinnier than when I went to a normal gym, which is good don't get me wrong, but I miss having muscle mass and I miss looking more ""big"" or ""Swole"". Recently I've been thinking about rejoining a normal gym to do some weight lifting and adding some extra muscle mass. I was thinking of going to a normal gym during my lunch break at work, and then after work heading to martial arts training at night. I'm hoping to gain some muscle mass while still feeling agile and fit enough to competently do martial arts. I wanted to know if anyone else has done this before? What are your thoughts/experiences on this? ",6.759831460674157,6.617952061797755,6.7980674157303405,78.02755056179775,64.89887640449439,8.243595505617979,30.15955056179775,7.1686216300943375,1.8595307865168536,729,22,130,5,10,233,105,178,0.033,0.843,0.125,0.9415,1,0,0,0,0,0,21.0,0,1,0,6,5,7,0,0,8,0,11,6,1,0,2,32,30,13,0,7,3,0,4,0,0,0,1,0,0,0,5,9,3,0,7,9,0,3,1,4,0,0,5,5,15,3,22,24,10,26,0,3,1,1,2,11,0,8,11,86,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11609501648003928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157570245700916,0.13419194646007146,0.0,0.11658907255742733,0.0,0.0,0.0,0.0,0.0,0.07983673047255299,0.0,0.22288783387182806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402548880217474,0.0,0.0,0.0,0.0,0.10940675748216576,0.0,0.0,0.13532470524924328,0.0,0.0,0.1184678363356396,0.0,0.0,0.0,0.12811159934140168,0.0,0.0,0.13244246848931582,0.0,0.0,0.0,0.11970215932228465,0.0,0.0,0.14359938813686415,0.0,0.0,0.06842524874109854,0.0,0.1488639915306269,0.10984954278042944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344107052447508,0.0,0.0,0.0,0.0,0.0,0.0,0.1300805360808125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07197645541033942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10997993274179722,0.14651942240507626,0.0,0.22268821101669584,0.11820351609402376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453721597065753,0.0,0.0,0.0,0.0,0.0,0.0,0.1229043701069032,0.5132823881162863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13683343340541365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930033315929896,0.0,0.0,0.0,0.0,0.1293148622438871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833788387924463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926996541222964,0.0,0.10459102175763788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783770383054014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07724817769477632,0.0,0.0,0.31896689582349275,0.0,0.1214084249840746,0.0,0.0,0.0,0.0,0.0,0.19069217718270434,0.0,0.0,0.0,0.1431926851349626,0.0,0.0 fitness,Hypertrophy_Grinder,2019/01/29,"LISS Cardio On Rest ""Off - Days"" From Lifting. Hello everybody! I've wanted to ask a question, does anybody do low intensity steady state cardio for active recovery or cardiovascular reasons. Currently training 5 times a week, was wondering if LISS would be detrimental for my recovery or not. I enjoy doing it because of the mental benefits and well-being I receive after it. I'm not seeking fat loss as we all know caloric deficit dictates that. The question is if it would be too much? Or is it a thing that I would only find out if I applied it. Will be waiting for your opinions and thoughts!",4.2329729729729735,6.6422281981982,5.322783783783788,76.6712027027027,73.32432432432431,7.683243243243242,33.62252252252252,8.548686976883017,3.173172252252252,474,25,78,9,10,156,81,111,0.073,0.86,0.066,-0.1901,1,0,0,0,0,0,15.0,1,1,0,1,1,4,0,0,5,0,12,3,1,1,1,26,19,9,0,7,8,0,0,0,0,4,3,0,0,0,8,4,1,1,7,0,0,1,2,2,0,0,2,0,7,2,11,10,3,11,0,2,0,0,7,4,0,10,5,57,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054526125010904,0.0,0.0,0.0,0.0,0.1339680106851008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417316264768434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19231970799215398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086318746019494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077827449112585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214735905540316,0.0,0.0,0.0,0.0,0.0,0.16155413697786766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671428154844315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923789928975546,0.0,0.0,0.0,0.0,0.22595722536761265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600352468864375,0.0,0.0,0.17447056346651282,0.12814798851593254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296243550251117,0.0,0.17628394611907167,0.0,0.19759705470267525,0.0,0.0,0.0,0.0,0.0,0.2383280921532765,0.0,0.0,0.0,0.4683488192891281,0.0,0.0,0.0 fitness,Snowbattt,2019/01/29,"How do you deal with feeling like your bulk is getting wasted during a cut? Motherfuck... I've been cutting at -15-20% below TDEE for three weeks. I was about 14-15% bodyfat according to the Navy BF Formula, maybe 16% if I'm a little more hard on myself when looking in the mirror. I want to lower it to 11-12% and I've been losing weight, I have a feeling I'm getting leaner everywhere... except those fucking love handles and the fat below the navel. I have a decent 4-pack above the navel but below it's still a blurry mess. &#x200B; Fuck. And I'm so scared that losing body weight will make me feel like my bulk was wasted. I went from 82kg to 88kg and currently weigh about 86.5kg. If I have to lower it back to 82 to gain visible abs, it'll feel like I gained no muscle at all. I'm 1m92. &#x200B; Fuck, I hate cutting. How do you guys deal with this feeling? Am I overreacting again?",1.5410382513661176,3.619553404371586,3.2056010928961736,90.18796448087431,80.53005464480873,5.5967213114754095,21.095628415300546,6.691623216298621,0.4094021857923499,695,20,144,7,18,230,113,183,0.246,0.634,0.121,-0.9781,3,0,0,0,0,0,41.0,0,3,0,4,9,15,7,1,10,0,13,9,2,3,1,20,33,11,0,3,4,0,8,3,1,2,1,0,0,1,7,6,4,0,5,0,0,1,1,11,0,1,5,9,15,4,21,26,2,15,0,2,1,4,8,8,3,2,9,83,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674153993507719,0.2998976516669689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09488971611548322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707352963991565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544472919859897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119827249272611,0.2644785718416726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34225379273678025,0.12894652779924998,0.0,0.0,0.0,0.0,0.0,0.0,0.12218892037214682,0.0,0.0,0.11054534584752823,0.1218354616900762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086623003132468,0.12368278082318035,0.0,0.0,0.10362790574798372,0.2761140240172533,0.0,0.0,0.11137652587612956,0.0,0.08237283083122184,0.0,0.12397545699736374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354848591589675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09855023798052101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07278661368298417,0.0,0.09898688778196923,0.3005445683870828,0.0,0.11439633129071175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998976516669689,0.0 fitness,Bumblebee_Cinnabon,2019/01/29,"When is it okay to use my right shoulder again after an injury? 3 months ago I tore my rotator cuff. It was a repetitive stress injury from work, not from the gym, but I realized it was injured because anything involving my right shoulder in pressing exercises, especially standing press/military press, hurt a lot. I saw a physical therapist, she gave me some exercises to do and it slowly got better. Now it doesn't hurt doing everyday things, but I'm still hesitant to use it at the gym. She said I could return to using it when it doesn't hurt at all. Every time I test it, it hurts a little bit, so I stop. It's not the same type of pain I felt before though. I'm wondering if I'm just feeling the imbalance between my left side, which I continued to train, and my right side, which has been inactive for 3 months. Anyone who's had this type of injury care to share their advice? ",5.256888311688312,5.724431520000002,6.325402597402598,78.0484155844156,68.08571428571429,10.020779220779222,30.19480519480519,10.018931242160765,2.8657428571428576,696,25,136,16,11,233,110,175,0.224,0.703,0.07400000000000001,-0.9832,0,0,0,0,0,0,22.0,0,0,1,2,8,10,0,1,9,1,11,6,2,4,1,22,25,9,0,2,6,0,4,0,0,0,4,1,0,0,16,2,0,1,4,4,0,0,4,6,0,0,9,6,17,4,16,15,5,26,0,4,1,0,8,10,0,4,15,88,33,4,0.0,0.0,0.0,0.0,0.0,0.12973124132707867,0.11768346287196188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282866833415017,0.0,0.10924992039000142,0.0,0.0,0.0,0.0,0.0,0.0,0.08092908025902144,0.0,0.11296872560665495,0.0,0.0,0.11741516513339464,0.1449392068108793,0.0,0.0,0.0,0.0,0.0,0.1353573610664962,0.0,0.0,0.0,0.0,0.0,0.0,0.10599781686975056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185577225816706,0.0,0.0,0.0,0.0,0.0,0.06712729278010479,0.0,0.1274701305088294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10618005909284052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684880141802994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442438013767719,0.0,0.0,0.0,0.1330600955888004,0.0,0.0,0.0,0.0,0.0,0.1128675485295821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193505022735096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126567995513245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401281725922373,0.12628487538232933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602206708736553,0.11099305292182753,0.15207578661795934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414424295304574,0.08819964487941277,0.0,0.13043573017680746,0.0,0.07741324809260199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439852630647993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397223037959944,0.0966506420080176,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mumbojumbot,2019/01/29,"Want to workout 7 days a week in February as a challenge. Need advice. So for the next month, I (m27) want to workout 7 days a week. The main focus is discipline. I want to get up at the same time from monday to friday and a bit later on the weekends. I have been lifting regularly for six months, first stronglifts 5x5 and now PHUL, but my progess hasn't been that great for the last month because I've been slacking, so I need a reset. Now my workout can take almost two hours to complete sometimes. But since I want to train every day the workouts shouldn't be longer than an hour. The main thing is to GET UP and GET THERE every day. That's even more important then progress to me. A friend of mine wants to tag along with the challenge and he is also bouldering, so he can't pull hard on days after he has been climbing. I think I want to boulder with him on sunday, to kindof break the week. He also wants to do some cardio. This makes things a bit more complicated, because else I would probably just do PPLPPL and one day of cardio/mobility. I'm afraid I will lose progress made if I go back to training three times a week full body. Looking for any advice!",4.259551282051279,5.117604047008548,4.687254273504276,87.50600961538464,70.4957264957265,7.217521367521367,27.018162393162388,7.1686216300943375,1.1841034188034194,913,29,190,8,16,289,137,234,0.035,0.851,0.114,0.8962,0,0,0,0,0,0,26.0,0,0,0,7,11,6,0,1,18,0,18,2,1,2,0,31,37,15,0,12,4,0,1,0,1,3,1,0,0,0,5,8,0,1,1,5,0,3,3,2,0,5,5,2,15,4,33,28,9,41,0,1,1,0,6,8,0,4,29,121,20,2,0.0,0.0,0.0,0.0,0.0,0.2003275863072108,0.0,0.0,0.10264097230389237,0.0,0.0,0.1639416657624331,0.0,0.0,0.0,0.0697048923878244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881773065420354,0.0,0.12496856689652534,0.0,0.0,0.0,0.0,0.0,0.22381132844093565,0.11385664307216732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747142371383346,0.0,0.0,0.0,0.0,0.0,0.3966319605885119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08562728965987894,0.0,0.0,0.0,0.0,0.06770162122374468,0.0,0.17272475497642922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718817065669858,0.0,0.0,0.07919281075173157,0.0,0.16065923336476878,0.0,0.05825426333833445,0.0,0.0,0.1130088451456467,0.0,0.0,0.0,0.0,0.09182168153482928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188769561367506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08355283166978049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607588575313524,0.1146735477022316,0.0,0.0,0.0,0.09698989506754252,0.06842089806421224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24544841684799795,0.0,0.0,0.1520079064455221,0.0,0.0,0.10901206714139387,0.0,0.0,0.0,0.0,0.0,0.0,0.06945802535530178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051452026940822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479073484632417,0.0,0.0,0.0,0.0,0.0,0.1013771243401762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770687667560737,0.0,0.0,0.0,0.0,0.0,0.1361955824295185,0.06567915918762746,0.0,0.0,0.11953951091467177,0.0,0.0,0.0,0.0,0.0,0.0,0.10012958493548373,0.0,0.0,0.0,0.0,0.0,0.4232084532596305,0.0,0.3288837686057352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0728144980966357,0.0,0.0,0.0 fitness,Azmort1293,2019/01/29,Catching days in PHUL I've started the PHUL programme last week but I couldn't do the hypertrophy part (due to sickness and appointment). So this week should I start again with power? Or catch up the hypertrophy and do the power later this week? ,3.3410869565217425,6.164288326086957,3.6458260869565247,85.31004347826091,78.78260869565217,6.288695652173913,24.417391304347824,7.554174236665415,1.3397617391304353,197,7,36,3,5,61,33,46,0.0,1.0,0.0,0.0,2,0,0,0,0,0,5.0,0,0,0,2,2,0,0,0,4,0,4,1,0,0,0,7,6,5,0,2,2,0,0,0,0,1,1,0,0,0,2,3,0,0,0,0,0,2,1,0,0,0,0,0,2,0,4,4,1,14,0,0,0,0,0,2,0,1,10,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345462575716905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25715340851156765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416275896617258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465882292940843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7591626197243821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OnlyQuiet,2019/01/29,"Redditors who can deadhang 20+ pullups, how did you get there? Despite thinking plateaus are mostly attributed to other factors, I feel hard stuck at 13 deadhangs pullups. I've been doing anywhere from 100-150 pullups a week, mostly 4-5 sets of 8. Occasionally doing sets of 10 or maxing out. Occasionally doing weighted pullups. Any tips for breaking through a stick?",5.5077435897435905,8.334458569230772,5.3365384615384635,76.09762820512822,71.0,6.7948717948717965,38.52564102564103,7.793537801064563,3.4046410256410247,297,18,46,4,6,92,54,65,0.063,0.937,0.0,-0.4137,0,0,0,0,0,0,12.0,0,1,0,0,2,0,0,0,2,0,7,1,0,2,0,8,11,2,0,0,1,0,3,0,0,0,0,0,0,0,2,1,1,0,2,0,0,0,0,0,0,0,3,3,2,0,8,8,2,6,0,0,0,0,2,2,0,3,1,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267883676387203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429789492158088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251065919090502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304756293957148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079150470442084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854657334795337,0.5851766587095343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,r3dd1t5uck5,2019/01/29,"What happened to all the sites telling nutrition data? I was googling about the nutrition data and was not able to find any proper website. Earlier nutritiondata was a good source but don't know what happened. They don't have boiled egg whites data. Do you guys have any source or pre-made document with nutritional data of common items like chicken, egg, fish?",6.228769230769231,8.337351261538466,5.818461538461538,76.50153846153849,67.15384615384616,8.892307692307693,31.461538461538463,9.3871,3.0141384615384617,292,12,49,6,5,90,48,65,0.0,0.913,0.087,0.6767,0,0,0,0,0,0,8.0,0,1,1,0,1,2,0,0,3,0,8,3,0,0,1,8,11,3,0,0,3,0,0,1,0,0,0,0,0,1,2,2,3,0,2,0,0,0,3,0,0,0,3,1,3,2,5,8,2,2,0,0,1,0,4,1,0,1,2,27,5,0,0.31941132493818936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344213080780234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919361643694536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679070649904856,0.0,0.0,0.0,0.3162674294657777,0.5649087595414819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554011085823118,0.0,0.0,0.0,0.0,0.0,0.0,0.15604823927558115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791795766200117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,S0G3L,2019/01/29,"Squat endurance I'm a novice weightlifter (olympic weightlifting) so I've been squatting way more often, but I've had a bizarre issue. I'll be doing heavy sets for 5-10 reps and on my last 2 sets when i brace my core and go up it feels like I just ran a marathon... Is my cardio that bad or are high intensity squats just really taxing?",2.3408695652173925,4.12321026086957,2.918188405797104,94.62336956521742,76.82608695652173,5.759420289855073,23.09420289855073,6.42735559955562,0.3163507246376813,264,8,59,2,6,82,56,69,0.117,0.8340000000000001,0.049,-0.6652,0,0,0,0,0,0,9.0,0,0,0,0,5,2,0,0,3,0,6,1,0,0,0,8,10,6,0,0,4,0,3,1,0,0,1,0,0,0,2,2,0,0,1,3,1,2,0,1,0,0,3,3,5,1,3,6,1,10,0,0,0,0,0,3,0,2,3,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427188989902389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20754208613043887,0.29323436925136165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23327520020107936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43367598564606585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42841602913767896,0.0,0.0,0.0,0.0,0.0,0.3345815811271126,0.0,0.0,0.0,0.0,0.0,0.2005311602856686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26295267790754345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258058906442294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MoonTotem,2019/01/29,"Hello, I have a couple of questions I have been on a diet for about 3 weeks and it’s actually been pretty helpful. On those 3 weeks I’ve lost almost 10 kg (or 22lbs) , and I’m getting close to my goal weight of 65 kg (143.3lbs). I’ve been working out mainly don’t cardio for these past 3 weeks, but I wanted to know what I can do to get rid of things like l, excess fat, moobs, etc. Thanks in advance! :))",3.9288372093023214,3.400335604651165,5.250558139534885,88.05374418604653,70.86046511627906,7.345116279069767,25.339534883720933,5.6839178017228535,0.581886511627907,306,7,71,1,5,103,62,86,0.02,0.8390000000000001,0.141,0.8671,0,0,0,0,0,0,18.0,0,0,0,4,1,3,0,0,2,0,8,4,1,0,0,10,15,4,0,1,2,0,1,1,0,0,2,0,0,0,5,4,3,0,2,0,0,1,1,1,0,0,4,1,5,2,13,11,2,10,0,1,0,0,3,5,0,3,5,39,10,2,0.0,0.0,0.2163849348471463,0.0,0.0,0.0,0.0,0.0,0.2220392264895736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453495971373016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472972071515245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316985839345845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14862674210519972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186176230288025,0.0,0.0,0.0,0.0,0.0,0.0,0.1083303032532645,0.0,0.0,0.0,0.0,0.0,0.24205392859847655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116746303379616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255879221074073,0.0,0.0,0.0,0.0,0.2483980337035781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204147156102154,0.0,0.0,0.1473133052774114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078719999344707,0.0,0.533596106508902,0.27001793725275874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142837707397914,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MomoYaseen,2019/01/29,"Going to travel by air soon, can I take my whey/powder with me? Hey guys, I am going to Vancouver and Whistler soon, and I am from Montreal, so I won’t be leaving the country. I am thinking of taking my shakes with me, I don’t want to have to buy other powders again, but I am not sure if something may happen because of how it may be mistaken for illegal substances. Should I keep my shakes in the tub as it is, or should put it inside a ziplock bag, and if so, which are the best quality bags that will hold them in? ",6.7111926605504575,4.365472596330279,7.526678899082565,79.92818348623852,66.1559633027523,10.5548623853211,34.644036697247714,8.841846274778883,2.68344623853211,399,14,88,5,5,135,75,109,0.1,0.8370000000000001,0.063,-0.6128,0,0,1,0,0,0,14.0,0,0,1,1,6,4,0,2,4,0,17,0,0,1,1,20,25,11,0,5,5,0,0,0,0,6,0,0,0,1,6,5,0,2,1,1,1,6,3,2,0,0,0,0,14,2,14,17,1,12,0,0,0,0,3,3,0,5,3,70,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634316680688014,0.0,0.0,0.0,0.3035828277705677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288104051185838,0.0,0.0,0.0,0.0,0.28643392118690914,0.2558104566467985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25712646932192296,0.0,0.0,0.0,0.0,0.0,0.306307077993391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908075592660547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22270284154957146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726441574334092,0.0,0.4350070014940604,0.0,0.0,0.0,0.0,0.0,0.0,0.1853597462464212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062557802815612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jschlenz,2019/01/29,"Morning vs. Evening workouts I’ve been toying with the idea of working out before work vs after work. I have an 8:30-5 job M-F and I like my evenings to just relax and hang with the girlfriend. I want to plan on waking up around 6 to get to the gym by 6:15 or so and workout for about an hour then go to work. My questions is: for those of you who workout in the morning before work, how was it the first few weeks? Did you prefer morning to night? What time did you go to sleep and wake up? Any advice is useful! 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So here's the deal, I'm at a healthy BMI, in fact my body fat is probably less than 10%. The thing is, there's just enough fat around my stomach that you can't see my abs and I want to change that. I hear keto works fast, and since I have so little fat to lose, I figure it will only take a couple of weeks or so. Should I try it or is there a better alternative? I should also note that I don't want to lose what little fat I have in my other areas, so will this prioritize stomach fat first? Also will it negatively affect my muscle gains?",2.497282986111109,3.1117458984375013,4.337916666666668,89.29319444444445,74.390625,6.938888888888887,19.690972222222214,6.937597516519254,0.08342430555555548,457,7,107,4,9,156,74,128,0.041,0.861,0.098,0.6895,0,1,0,0,0,0,14.0,0,1,0,6,13,3,0,0,6,0,13,8,8,1,1,15,20,11,0,6,3,0,0,0,0,6,5,1,0,0,10,3,5,0,1,0,0,0,3,2,0,1,0,2,15,1,10,14,2,11,0,2,1,0,3,8,0,2,3,74,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840894229772471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581217526326642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709273593433667,0.0,0.19729864206314715,0.0,0.0,0.0,0.0,0.0,0.0,0.18790113565733385,0.0,0.0,0.0,0.0,0.0,0.1965360041704048,0.0,0.0,0.1831210785822724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353160462760615,0.0,0.11731803759971947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108567414580382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019355467149946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560489726515568,0.0,0.0,0.0,0.3974284614710297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403241363904345,0.0,0.0,0.0,0.0,0.0,0.13508997458247346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19150718121553814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154219782847088,0.0,0.0,0.0,0.0,0.1469312320591825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355007328660487,0.0,0.0,0.0,0.0,0.0,0.11800454827792208,0.0,0.17451328108927386,0.0,0.0,0.0,0.0,0.0,0.0,0.24118814207945355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095327971454796,0.0,0.14247811807825916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931135229082355,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bfrag3k,2019/01/29,"Am I doing it right? I just started going to the gym today, Workout: - 30 min cycling, 10 mile, 100 avg power - 60 reps (3x20) of 65 on a shoulder arm machine -battle ropes solid 5 min I don’t need any approval or anything, I just need some criticism (including hard) if I’m missing something huge. Goals: lose some belly jelly (5’9 165-170) and put on a little mass all around to get me started on the track to looking decent naked (and no more a cup moobs) I ate a good bit of protein today but probably nothing near the 1.5 times your body weight in # of pounds but in grams metric. Should I be scaling back more on carbs? I cut our sugar entirely, quite easy (no soda no desserts, I’m looking at you peach cobbler). I go to college so i have unlimited food and gym access. Thank you for any advice, I know doing something is always better than nothing, I just want to make sure I do it right. 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I go to gym 4 times a week for 3 years. But I never do cardio workout. Is that bad?,-3.1442307692307665,-1.5823996538461529,1.0142307692307675,99.36826923076923,103.23076923076924,2.6,10.346153846153848,3.1291,-1.9305076923076925,83,1,21,0,4,31,22,26,0.279,0.721,0.0,-0.8105,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,1,0,4,2,0,1,1,4,5,2,0,0,2,0,0,0,0,0,2,0,0,0,1,0,0,0,0,2,0,1,2,2,0,0,0,0,2,0,2,5,0,5,0,0,0,0,0,0,0,0,4,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7391186606081993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515444202723148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413667030386572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580883805707642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35503357252336804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850251470007139 fitness,mattrgrs12,2019/01/29,"Advice about my goals and my routine So quick overview of my history and fitness level. I had always been a pretty fit guy and always active until my children came into this world. Working full time and being a father took a lot of time and motivation to stay fit away from me. At my peak fitness level I weighed around 190-195. I started realizing how crappy I was starting to look and feel and when I saw my weight at 216 I was kind of shocked and I committed to getting back down to around 195 and just getting into an overall healthy and fit state. I have never actually been in the business of trying to lose weight, as I had never been unhealthy and overweight. The first week of January I started eating a lot better and I bought a pair of Bowflex Selecttech 552 dumbbells and a bench. I am not on any specific diet, just committed to eating a lot healthier and cutting out all the soda, beer, sugar, fast food etc. I have been lifting weights and doing core exercises about 6 days a week and stacking cardio on top of it about 2 days a week. I have a whey protein shake after every workout. In 12 days I had lost 11 pounds and was down to 205 and was looking a lot leaner and more toned so I was pretty happy about that and kind of shocked at how quick and easy it was for me. However, the last week I seem to have put on a few more pounds and I don't seem to be losing anymore fat around my midesection where I have been holding most of my weight. I understand since I have been lifting weights quite a bit that I am going to put on some muscle weight. I guess my question is should I be lifting a little less, say 4 or 5 days a week and adding more cardio to my routine in order to burn that excess fat or should I stick with what I am doing? Is it common to lose weight that quickly and then kind of level off? I am not overly concerned about what the number on the scale says, just trying to burn off the excess fat and build a more lean, athletic, and toned body. Like I said before I have never actually had to try to lose weight so this is a first for me and any advice would be appreciated.",5.388239436619717,5.305936387323946,6.068745539906104,81.90278028169014,67.75586854460093,8.318347417840378,29.716056338028174,7.699297019823105,1.7888063098591545,1655,54,333,16,25,542,198,426,0.068,0.809,0.123,0.9691,1,0,1,0,0,0,28.0,0,0,0,13,22,15,1,1,25,0,40,24,4,3,6,68,59,38,0,3,7,1,9,1,0,3,7,3,0,2,11,35,20,1,7,3,1,6,6,9,0,2,22,16,42,6,61,30,16,75,0,5,3,0,7,36,0,12,31,245,53,3,0.0,0.0,0.12460143581258372,0.0,0.0,0.12477159786127495,0.0,0.0,0.0,0.0,0.0,0.0,0.10624354715666633,0.0,0.0,0.08682968693727049,0.0,0.0,0.0,0.0633142465682593,0.0,0.0,0.0,0.17049911594327175,0.0,0.0,0.05998179074233824,0.049090663821224234,0.0,0.0,0.0,0.05432495772840559,0.0,0.0,0.0564631834898708,0.0696990803508348,0.0709142237727038,0.0,0.0,0.0,0.0730183987856837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469159140031872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065289193142132,0.0,0.0,0.0,0.0,0.07120086041407765,0.0,0.0,0.05378975523509951,0.0,0.0,0.0,0.0,0.0,0.032280503503233936,0.0,0.0,0.0,0.0,0.1086081809097925,0.07719816737457677,0.0,0.0,0.0,0.06670976483271662,0.0,0.03628295859267711,0.0,0.0,0.0,0.07032931326252842,0.06321375443222181,0.0,0.06796114364879177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994452890868178,0.0,0.05203986383226045,0.0,0.0,0.0,0.0,0.0,0.03119004411491122,0.06398659477993936,0.0,0.0,0.10722263469269044,0.2856920914983052,0.06969123582644958,0.21710521278703732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771697902734396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12990081318006758,0.0,0.0,0.0,0.12835796516211176,0.07151780615954599,0.067903972854646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0607284934838449,0.10153966205527154,0.0,0.0,0.0,0.11623897042437885,0.0,0.0,0.0,0.0528108767525581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355633828231506,0.06804722525007657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445372881149744,0.0,0.0,0.0,0.0709309650095294,0.13003386414543242,0.0,0.0,0.06646191776656915,0.0,0.0,0.0,0.0,0.0,0.0,0.2560515633169336,0.6219402048596838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04647783723603862,0.0,0.0,0.04535162352054446,0.0,0.0,0.0 fitness,syke-adelix,2019/01/30,"For those looking for ways to improve fitness outside the gym -- Thanks to the USAF SERE program A few months ago when I was trying to join the Air Force before getting denied due to my asthma history, I was following [this program](https://www.gosere.af.mil/Portals/16/documents/PT%20references/SST-OC%20PT%20Guide_CAO%20(041117).pdf?ver=2017-04-25-120742-077) designed to prepare those looking to *attempt* to join the SERE specialist team. Keep in mind, this was developed to prepare future air men for the rigors of an elite military team and should be treated with caution if you are attempting a new exercise as risk of injury is very high especially with the ruck. Figured some of y'all might get a kick out of this as it's a good way to build strength and endurance outside of the gym along with some good abdominal workouts.",24.88510638297873,12.051510843971634,19.226524822695048,40.93000000000005,46.94326241134753,22.77163120567376,69.69503546099291,15.4700424275458,9.482690780141844,683,32,102,14,3,197,98,141,0.055,0.797,0.149,0.91,0,0,0,0,0,0,38.0,0,2,0,6,1,6,0,1,12,0,8,2,0,0,0,15,15,6,0,2,1,0,0,0,0,2,2,0,0,1,6,7,0,1,1,6,0,1,0,1,0,0,3,2,5,5,25,9,3,15,0,0,2,0,5,6,0,4,6,63,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.20683707161059944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19855058491509456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438154281371594,0.0,0.0,0.3914200356804085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465308484151843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073985409461599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918846461106308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24753116972770106,0.2356014608959293,0.0,0.18624547617350293,0.0,0.0,0.0,0.0,0.22535604044027344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21482317855720234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841889783527374,0.0,0.0,0.0,0.0,0.0,0.0,0.1925255072009441,0.0,0.37042033821415615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cobwebbyarc6,2019/01/30,Maintenance after cut or straight to bulk? Is it advantageous to spend time in maintenance after a cut or should one go directly into a bulking phase?,6.602222222222222,8.575761259259263,7.1564814814814826,67.7991666666667,66.03703703703704,11.325925925925928,35.72222222222222,11.20814326018867,4.829977777777779,122,6,19,4,2,40,21,27,0.14,0.701,0.159,0.1431,0,0,0,0,0,0,2.0,0,0,0,1,0,3,2,0,2,0,2,0,0,0,0,4,3,2,0,1,2,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,1,1,0,2,0,1,0,0,0,1,6,2,0,7,0,0,0,0,0,3,0,2,3,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5364922372424032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6396732064206517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5504491514810095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PhillyMayhem,2019/01/30,"Maintenance after hitting goal? Little background I'm a 31yr old male 5'5"" that weighed around 190lbs in September. Started cutting calories, hitting the gym, eat better and now I'm about 149. I'm almost pretty happy with how I look and feel (maybe just lose a couple more pounds) but after you hit this soon to be goal what do you guys and gals do? Do you keep count of a normal calorie intake? Do you keep giving it everything you got in the gym? Sorry if this sounds like a stupid question but I've never been fit in my life and I really would like to not lose the body I'm developing. Thanks for any input.",2.3738154269972442,4.687136677685949,3.3606818181818205,88.92768939393942,78.91735537190083,5.686225895316805,20.82713498622589,6.816661863887847,0.4636606060606061,482,13,94,5,12,154,85,121,0.116,0.73,0.154,0.7318,0,0,0,0,0,0,13.0,0,5,0,5,6,9,2,0,7,0,7,4,1,1,1,20,22,8,0,3,5,0,1,2,0,1,1,1,0,2,5,6,2,2,2,2,0,0,2,4,0,0,2,3,8,5,12,15,1,13,0,2,1,0,9,6,0,3,9,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176785384615181,0.0,0.0,0.0,0.0,0.0,0.0,0.12005737995015107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716343005094113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614064987556228,0.0,0.1961028815755205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953448657736804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806507018680006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586682217492418,0.0,0.0,0.0,0.08926699636426831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935907503682054,0.0,0.0,0.14120001800232876,0.0,0.0,0.1748083633982839,0.0,0.1879365717576381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138445132635963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469970859134888,0.17250298182791454,0.17694553999167104,0.0,0.0,0.14825423247070446,0.39501978168532104,0.0,0.0,0.0,0.0,0.0,0.0,0.1773642542487317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616321100705653,0.0,0.0,0.0,0.17297766191029482,0.0,0.0,0.18525539963860144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961082014564747,0.0,0.0,0.0,0.0,0.19777200011099752,0.0,0.0,0.0,0.11309993158686217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976288685721405,0.12496021528278163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16253989927905552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12541326102662956,0.0,0.0,0.0 fitness,cmitchell24,2019/01/30,"New to Working Out Hey everyone. So two weeks ago, I decided to start working out after getting out of a very painful breakup. I am a 19 year old guy, 6' 2"", and weigh 160 pounds. I would all around love to get in better shape and have a current workout schedule that I would like to share to get some feedback on it. I am mainly focused in bulking up my arms and chest (I sorta have small man boobs and it pisses me off XD). I also want to focus on legs, so in other words, just an all around workout. I have the exercises listed below: &#x200B; Day 1 - Push 1. Barbell Bench Press: 3 sets for 10 reps 2. Incline Dumbbell Press: 4 sets for 12 reps 3. Tricep Press Downs: 3 sets for 10 reps 4. Dumbbell Shoulder Press: 4 sets for 12 reps 5. Front + Lateral Raise with Dumbbell: 3 sets for 10 reps Day 2 - Pull 1. Deadlift: 3 sets for 10 reps 2. Wide Grip Lat Pull Downs: 4 sets for 12 reps 3. Row Machine: 4 sets for 12 reps 4. Dumbbell Bicep Curl: 3 sets for 10 reps Day 3 - Legs 1. Barbell Squat: 4 sets for 12 reps 2. Leg Press: 3 sets for 10 reps 3. Leg extensions: 3 sets for 10 reps 4. Hamstring Curls: 3 sets for 10 reps 5. Walking Lunge: 3 time up and back = 1 Core Options 1. Plank: 3 times for 1 min each 2. Side Planks: 3 times for 30 seconds each side 3. 6 inch holds: 3 times for 45 seconds each 4. Crunches: 4 sets for 10 reps",-0.761099290780141,1.3351834929078024,1.3571985815602865,99.28416666666668,91.73049645390071,3.842553191489362,19.890070921985814,5.258114834769046,-0.4182099290780141,1003,34,238,5,36,332,135,282,0.049,0.8909999999999999,0.06,0.6003,1,0,0,0,0,0,60.0,0,0,0,3,8,6,1,0,5,0,7,16,12,0,2,26,13,8,0,3,1,0,6,1,0,2,2,0,0,2,4,14,1,1,1,3,0,5,0,2,0,3,0,6,10,4,42,11,7,60,0,0,0,2,5,22,2,3,20,88,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.14871555581155893,0.0,0.0,0.0,0.0,0.1341634193012511,0.0,0.18177575895184933,0.2038555871202234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986968649065669,0.0,0.0,0.0,0.12900266929648455,0.0,0.0,0.0,0.0,0.0,0.0,0.14837651032173152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245880160436163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030880893753538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26295441113511264,0.0,0.0,0.0,0.0,0.0,0.0,0.16611596632114414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196261026234203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15141650458205222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203066765836954,0.0,0.0,0.0,0.0,0.0,0.17604352062412895,0.0,0.0,0.0,0.17851619589476392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874653197285903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913057599195538,0.0,0.0,0.0,0.0,0.0,0.0,0.16388423803898972,0.0,0.0,0.0,0.0,0.1384255616671739,0.098953478190719,0.0,0.13457277850515126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24427313056558306,0.0,0.0,0.23835409976876404,0.0,0.2038555871202234,0.10803661665883904 fitness,aTrueBraj,2019/01/30,"Rookie Macro Question here... Tldr: If I’m about 900 calories from my daily limit with 1 meal to go, and essentially any dinner option will hit my Protein and Fat targets for the day, but I’m short on very carbs, should I really try to grab a dinner that’s higher in carbs to ensure my percentages of Protein, Carbs, Fat are inline with my target percentages? More info: I weigh about 163 pounds now, but when bulking I’ve been as heavy as 192. Goal is to get back up to around 170-175 and lose fat along the way. Recently started tracking my food intake due to wanting to lose fat, and not just trying to pack on mass. A friend recommended a 35% carbs, 35% protein, 30% fat and 2300 calories to get started, then adjust once I get the feel for it. I keep finding myself in situations where I’ll be at a deficit with 1 meal to go, my protein is nearly at my target, my fats are at my target or nearly there, and I’m way short on carbs. My uneducated view is if I’m at a deficit, but at still hitting my protein targets, that should be good for muscle gain + some fat loss? But have no idea really. Any thoughts?",5.331500686813186,5.135253022321431,6.196071428571429,81.32969780219781,67.88392857142857,8.499450549450549,29.284340659340657,7.882392219407189,1.762904258241759,863,27,177,9,13,286,126,224,0.08800000000000001,0.8320000000000001,0.079,-0.2824,0,0,0,0,0,0,34.0,0,0,0,6,11,5,0,0,8,0,12,13,7,0,0,34,29,17,0,5,9,0,2,0,1,3,7,0,0,0,3,11,13,2,7,0,0,2,2,3,0,0,2,3,16,2,37,20,2,32,0,3,1,0,2,18,0,6,10,102,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23584390896356794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543680101328481,0.0,0.0,0.0,0.1333384290280602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118324563272429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767923043434345,0.0,0.0,0.0,0.15848984589944812,0.0,0.20968309573196184,0.0,0.13397296380277354,0.0,0.271792268159757,0.0,0.19710113176942065,0.14544463697200755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19575414765375213,0.0,0.0,0.0,0.15413112639470386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879936804771329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467161809885516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942542874460844,0.0,0.0,0.0,0.22217651243124695,0.0,0.1712174008019462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949154906422962,0.0,0.0,0.0,0.0,0.0,0.0,0.2454751690354801,0.0,0.13848217120464112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376649104668682,0.0,0.0,0.0,0.0,0.0,0.2354624391682381,0.0,0.0,0.0,0.0,0.0,0.0,0.14307802335165185,0.10227928926407452,0.2752830550687255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MedStudentWithInfo,2019/01/30,"Will muscle memory allow me to bulk faster while staying lean? Two years ago I was 5'9"", 165 lbs and probably \~16% body fat. Then I let life take over and became 185 lbs and probably closer to 25%. I started straight on a cut, planned to do a mini bulk, but decided to roll with it until I had decent abs. It took a lot more cutting than anticipated, and I'm now 147 lbs. I'm planning to take it to 145 lbs before doing maintenance for a few weeks and then a lean bulk for \~6 months, and I'm leaner than I've ever been (probably 13-14%). However, I'm decently strong for my weight (135/210 OHP/bench, front squat 255 and rising rapidly after a back injury), and I've lifted far more in the past. Will muscle memory allow me to gain lean muscle more quickly? Could I potentially gain the first 10 lbs or so at 1-1.25 lbs/week instead of a more conservative 0.5-0.75 lbs/week simply because my body has been there before?",4.5582252252252236,5.100199556756755,5.794391891891895,80.97843468468469,69.64864864864866,8.761261261261259,26.768018018018022,8.841846274778883,1.8670990990990992,718,21,145,12,12,241,117,185,0.021,0.868,0.11,0.9493,1,0,0,0,0,0,39.0,0,0,0,6,7,3,2,0,9,0,11,5,3,2,1,18,19,15,0,1,2,0,1,0,0,2,2,0,0,0,3,9,2,1,1,0,0,3,0,2,0,2,5,1,9,1,20,10,6,28,0,0,0,0,0,7,0,2,17,80,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048791633822816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186563882057587,0.0,0.0966113469071614,0.0,0.2697191344400047,0.0,0.0,0.0,0.0,0.35208353315399515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653785047635804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335929296977012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480776503566194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206225728195006,0.11194306180352513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473878426212305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650168884761806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512924322018326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5126228260999535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217691893910876,0.16892455570101514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383228853682299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760833260378317,0.0,0.0,0.15481739618382498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813827506785636,0.1929927568545534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020595261861134 fitness,Seinfeld101,2019/01/30,"Tips for someone who hates working out? How do I stay motivated? I hate working out. But I am trying to go on regular runs because I dont mind running. I have 2 under 2 boys so I have NO time to go to the gym. What are some things I could do around the house? And what tips do you have for me just starting out? Should I work out 1 day and rest the next? Or cardio one day, legs next day, core next? ",-1.0716614420062704,0.936377298850573,1.1933960292580998,100.59347962382448,92.10344827586206,4.083176593521421,17.104493207941484,5.565023196281405,-0.7716804597701148,303,8,76,2,11,101,57,87,0.127,0.838,0.035,-0.8304,0,0,0,0,0,0,11.0,0,1,0,4,4,2,2,0,3,0,11,2,1,2,0,16,16,6,0,2,3,0,0,0,0,1,1,0,0,1,4,7,0,0,1,1,0,4,2,2,0,1,0,0,10,0,12,14,2,20,0,0,0,0,3,7,0,2,8,51,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538826994367719,0.0,0.0,0.0,0.0,0.0,0.10537429734910256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380152281162706,0.0,0.0,0.33444261377997325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259148965314194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964814743198357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413283693299483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945807516372352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454006153107346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5515180463152273,0.0,0.0,0.0,0.0,0.0,0.0,0.1171349051818978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646433665386902,0.0,0.0,0.0,0.12235171530477455,0.18424653968554028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148409888739896,0.0,0.0,0.0,0.10079648251482948,0.0,0.0,0.0,0.0,0.11736108965838447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775340133857215,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AMFitzgerald,2019/01/30,"Changing calories from light exercise to moderate exercise. Ok. So about two months ago I started getting back to tracking my calories. The first week I went from 135 lbs to 127 lbs. Makes sense- water weight and sodium are taken into account. HOWEVER. My deficit was in “light exercise” when I was definitely training hard as shit. I was supposed to be losing a pound a week, and I was!! Last week I literally went ham and went over my calories each and every day. Back into the grind this week I decided to appropriately calibrate my calories into the “moderate exercise” track because I do work out 4 times a week and walk over 10,000 steps a day. I was down to 124 before the crazy week and now I’m up to 126. I’m worried that (because I was barely losing a pound with my light exercise deficit) that I won’t lose a pound a week. I’m also doing something I haven’t dont before and I’m keeping a log of my weigh in every day and it’s only day three and the fact that my weight fluctuates from 126-126.9 freaks me out!! Advice?",2.662979876160989,4.818807965686276,4.157172342621261,84.38122291021672,77.18627450980392,7.0398348813209495,26.423116615067077,8.032893268588372,1.7660333333333336,811,32,157,14,19,269,107,204,0.119,0.855,0.026,-0.942,1,0,1,0,0,0,23.0,0,0,0,5,7,6,1,0,13,1,13,10,1,1,1,20,25,13,0,0,0,0,3,0,0,1,5,0,0,0,5,16,4,1,1,5,1,5,3,5,0,3,10,6,20,1,25,13,1,37,0,3,0,0,0,11,1,0,21,95,25,1,0.0,0.0,0.0,0.0,0.0,0.10447171089060972,0.09476971455756177,0.0,0.0,0.0,0.0,0.08549629446536884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644151626193384,0.0,0.13034330650004622,0.0,0.18194593562091585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309714142946654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757937321924542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529831891868515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18015342767497214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09093802332305036,0.0,0.0,0.0,0.0,0.055856327759245386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957708156288112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502697157754153,0.0,0.0,0.0,0.08714633301587274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35881653475251385,0.0,0.0,0.0,0.0,0.07136359413304595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08533494734362472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08131025875713342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974209991579964,0.0,0.0,0.0,0.0,0.0,0.08230493208255824,0.0,0.0,0.07567180768922321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0623403768521967,0.0,0.0,0.0,0.0,0.0,0.0,0.1044360314204023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6003001243271373,0.2603763932942052,0.0,0.2973213354752953,0.0,0.0,0.0,0.0,0.0,0.07783212297950813,0.1085728102347774,0.0,0.0,0.0,0.0,0.0 fitness,ljstaycold,2019/01/30,"My very first post I got a goal to build a strong body that's able to withstand anything because of how strong its become but I don't know where to start, I am 15 and my body does not get fat no matter how much I eat since you have to eat as much a possible to get the most out of your food",5.698181818181819,2.9883548787878813,6.041515151515153,90.93227272727272,68.39393939393939,9.406060606060604,28.060606060606066,6.42735559955562,0.9099151515151512,226,4,60,1,3,73,49,66,0.0,0.872,0.128,0.6987,0,0,0,0,0,0,1.0,0,2,0,4,3,2,0,0,4,0,3,6,3,2,0,9,8,5,0,0,2,0,0,0,0,0,1,0,0,0,2,2,4,0,1,0,0,0,3,0,0,1,1,0,8,2,9,7,3,5,0,0,0,0,2,2,0,1,2,37,10,1,0.20587804841617627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694200918999261,0.0,0.0,0.0,0.0,0.0,0.0,0.12550134742354233,0.2273761294588864,0.0,0.0,0.0,0.0,0.0,0.4573681998133124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18016526755668133,0.0,0.0,0.0,0.0,0.421329282081762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511976280994976,0.2489485533548748,0.0,0.0,0.0,0.21512556598873211,0.0,0.0,0.0,0.1646594826360623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314519123342118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30268810843549865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23209656584403776,0.19717426043372716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703044491349106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457215423174694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987095123681606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,manding12,2019/01/30,"How to maximize Fat Burner Effectiveness? Hello! I’m 24 years old, 6’0ft, 205 pounds. I’m currently trying to cut weight for an upcoming competition. I need to go down to 89Kg or 195 pounds. I’ve been using Hydroxycut Hardcore Next Gen once a day for the past week, while doing cardio by running at least 4 miles a day, everyday, together with calisthenics such as push ups and body squats, while keeping my calorie intake to a maximum of 1500 calories a day. During my 8 day regimen, I only lost 3 pounds and I really need to accelerate my weight cut. Should I increase my dosage of 1 capsule a day? What am I doing wrong? Also, what’s the best way to cut water weight? Any advice would be very much appreciated. Thanks!",3.6082853717026415,5.671915482014388,5.396564748201438,77.0030965227818,74.03597122302158,8.662110311750599,25.971822541966425,9.2995712137729,2.406697362110312,568,20,105,14,12,194,100,139,0.085,0.807,0.108,0.7258,1,0,0,0,0,0,20.0,0,0,0,3,4,7,3,0,8,0,7,7,2,3,0,12,16,8,0,4,1,0,3,0,0,2,2,0,0,0,2,3,5,1,1,0,0,4,0,5,0,0,2,3,9,2,17,11,4,23,0,1,0,0,1,4,0,1,14,54,11,0,0.0,0.0,0.0,0.0,0.0,0.14637168887736354,0.0,0.0,0.0,0.0,0.0,0.11978589138600247,0.0,0.0,0.0,0.10186138624137653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719389721143973,0.0,0.0,0.16638137007075235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830062848912011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851283147400631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331389923657907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351195404597854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011185781210682,0.22213270173407446,0.0,0.0,0.15930187818495198,0.0,0.0,0.0,0.0,0.15717794127877266,0.15951997320306696,0.0,0.11392098201396267,0.0,0.0,0.0,0.0,0.14299017012004034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595841438507197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379052205451488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169662878661642,0.0,0.0,0.0,0.0,0.12936925957764506,0.0,0.12359128428054203,0.0,0.11889522066220998,0.12015138190041864,0.5472064940648216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064055256455562,0.16377032273967965,0.0,0.09645894906530757 fitness,Simbacutie,2019/01/30,"Negative thinking- how to overcome? I’m 35 f and I do like working out from time to time. However I wish for consistency and I think I’m mentally stuck. I ask myself what’s the point? I’ll get older then I won’t look as great. No matter how hard I try I will get older. I also feel lazy when I get to the gym. It’s almost like ugh I gotta do this now. I’ll be slow with my intervals. Please share tips on how to work around this and how to stay motivated daily. No “find what you enjoy” please. I do enjoy it, it’s just that these mental blocks come in the way. Thanks in advance! 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I bought a rowing machine and was just wondering what everyone thinks about rowing machines in general. I want to get back into shape and thought this would be a good start.,3.8724999999999987,6.881062361111113,3.9811111111111153,82.55000000000003,78.16666666666667,6.933333333333335,28.44444444444445,8.07648339933343,2.4025777777777777,159,7,26,3,4,49,30,36,0.0,0.877,0.123,0.4939,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,2,0,3,0,0,0,1,11,10,2,0,2,1,0,0,0,0,1,0,0,0,0,2,3,0,0,3,0,1,0,0,0,0,0,3,0,2,1,4,5,1,5,0,0,0,0,1,3,0,1,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31258721198045536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884453237670892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123888513391332,0.0,0.0,0.3409679707492404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877354985301496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26048028895622666,0.0,0.3227298451320548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397748204133367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408513776939103,0.0,0.0,0.0,0.2887786892982517,0.0,0.0,0.0 fitness,CinematicBliss1234,2019/01/30,"Walk-on Football Workouts Hi y'all, I've been a long time lurker here on and I've decided to ask for help. I played football until the beginning of high school and would be interested in walking on during college as a cornerback at a D2 or D3 school. I'm currently 5'10-5'11, 180 lbs and I'm wondering if anyone can suggest a workout/running plan, or areas of focus, that will further my ability to play football. 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I am 6’1 and 170lbs. Right now I’m trying to get more visible abs and online it seems most people suggest lowering your BMI to reveals abs. I’m just curious, do I really have a 22 BMI? When I look up 22 BMI, pictures look rather different than I do. I understand it’s probably difficult to tell without a picture or something but I’m pretty athletic and have decent abs in normal lighting. Is it possible that online BMI calculators are wrong? Do they take into account muscle, etc? 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I stretch out every day, and I do plenty of band work for shoulder mobility. I also supplement with plenty of vitamins, minerals, and fish oil. Anyone else have experience with this, and what can be corrected? Is there an exercise I can incorporate to mitigate the problem? Thanks.",7.180775075987843,9.330939904255324,7.598206686930093,64.50500000000002,64.85106382978725,11.32887537993921,36.83282674772037,11.20814326018867,4.991746504559272,437,22,66,14,7,143,77,94,0.124,0.818,0.059,-0.755,0,0,0,0,0,0,15.0,0,0,0,1,3,6,0,1,2,0,9,8,4,0,1,13,13,7,0,3,2,0,1,0,0,0,4,0,0,0,5,6,0,1,1,2,0,2,0,4,0,0,1,3,9,2,12,10,1,8,0,1,0,0,1,3,0,0,3,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264950225471919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803758607676306,0.29019760083599266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22613220849759555,0.0,0.0,0.18265676887495566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365982413558389,0.0,0.0,0.0,0.0,0.0,0.0,0.2386293752165173,0.0,0.0,0.2770485096078314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609633600698665,0.23755578936547156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517434960735614,0.0,0.0,0.15565311650781002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30137149175838296,0.0,0.0,0.0,0.2703704203444268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710081851560322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607556338675698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061912572863628,0.0,0.0,0.0,0.0,0.0,0.1823876884884812 fitness,motion__activated,2019/01/30,"7000 per week deficit? I finally got serious with my cut and have been tracking my weight daily for the last 5 weeks, recording it, then averaging each week on Sunday. I have been consistently losing a minimum of 2 pounds per week. Most tdee calculators put me at or near 3100 per day and I have been shooting for 2600 per day. If 3500 calories is equivalent to a pound of fat does this mean I am averaging a 7000 deficit per week/1000 per day? ",5.014806201550389,6.201334046511634,5.504651162790698,81.12620155038762,69.0,9.454263565891472,31.77519379844961,9.725611199111238,2.8840914728682168,352,15,71,8,6,113,61,86,0.14,0.86,0.0,-0.8677,0,0,0,1,0,0,8.0,0,0,0,1,0,3,1,0,4,0,8,2,1,0,0,8,10,5,0,1,2,0,1,0,0,0,1,0,0,0,2,4,2,0,1,0,0,1,0,3,0,0,4,1,7,0,9,6,2,15,0,1,0,0,0,3,0,3,11,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36543477236307065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652896403766021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20690815610709146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106411484638446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539619246831848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21130774100227406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057450442203513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987597112547536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7575383293369597,0.23000423119547744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dddulcie,2019/01/30,"Fitness and Mental health? New to this, any advise is welcome :) Those of you who use fitness to improve mental health, or just notice a healthier mind resulting from fitness, what type of workout do you do? I understand that cardio/aerobic is best, but how many times a week, for how long, what is your target heart rate, etc. I have pretty bad anxiety and depression and would like to know the best way to use fitness to combat my broken brain 😅 ",5.251071428571429,6.655196250000002,5.603333333333335,79.82500000000002,68.64285714285714,8.457142857142857,29.47619047619048,8.841846274778883,2.4416333333333333,351,13,62,6,6,112,62,84,0.171,0.564,0.265,0.755,0,0,0,0,0,0,13.0,0,3,0,2,3,6,0,0,3,0,7,4,2,5,0,15,11,7,0,1,3,0,0,1,0,1,2,0,0,0,6,3,0,0,2,1,0,0,0,2,0,0,0,0,6,4,9,10,3,9,0,1,0,0,6,4,0,1,5,42,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986088138094222,0.0,0.1348362094884131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147167327614747,0.0,0.0,0.0,0.0,0.3699419331054607,0.0,0.0,0.0,0.0,0.1967612305360194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151809993695637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657327315894293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37470613926450297,0.0,0.2088655282939833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686630012815567,0.0,0.0,0.0,0.0,0.0,0.0,0.08611032262789471,0.0,0.0,0.1559819990727917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786970485707989,0.0,0.0,0.0,0.0,0.3552514288427488,0.0,0.1779694395091205,0.0,0.0,0.0,0.0,0.0,0.0,0.17023021866942556,0.0,0.0,0.0,0.0,0.20066989208965447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17931685013574303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277694037859288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834898713276208,0.0,0.3044591095556425,0.0,0.0,0.0,0.13990469270449934,0.14138282488710566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252079964576228,0.0,0.0,0.0 fitness,Simssega,2019/01/30,531 BBB with FSL weights for the BBB sets? Is anybody able to complete these sets? I'm doing 50% weight for my BBB sets and I'm dying on squats.,-0.5382258064516137,1.6248150967741957,0.7550806451612893,103.45262096774192,91.58064516129032,3.1,17.427419354838708,3.1291,-1.1721032258064517,112,3,27,0,4,35,24,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,2,2,0,0,0,2,4,1,1,0,0,0,2,0,0,0,0,0,0,0,1,2,2,0,0,0,0,0,0,0,0,0,0,2,1,0,5,4,0,4,0,0,0,0,0,1,0,0,0,11,2,0,0.3313529767493231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474172918674669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438920759774598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8069973173380138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gondam7,2019/01/30,"Keto diet and cutting Hello What do you think guys about following a strict keto diet for cutting ?",2.503333333333334,5.400653777777784,4.450000000000003,73.84500000000001,94.55555555555556,4.622222222222223,22.66666666666667,6.42735559955562,1.5482000000000005,80,3,10,1,3,27,15,18,0.16699999999999998,0.833,0.0,-0.25,0,0,0,0,0,0,1.0,0,1,0,0,1,2,2,0,1,0,1,2,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,2,0,1,0,0,1,0,2,0,0,0,0,1,0,2,3,0,1,0,0,0,0,3,0,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8395432187381924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5432929079886059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WillOfTheWeek,2019/01/30,"Not particularly adept at the nutrition side of fitness... I've never been great at the making sure I eat the right things while I'm trying to get back into shape. Now that I'll be going back to the gym again, starting this weekend, I was wondering If you guys had any recommendations for a smoothie/shake that I could easily make with different ingredients from the store? I need something that will be good for energy and cutting fat. Taste isn't the most important thing but it would make it easier to drink it as often as I should. What works well for some of you guys?",5.890193050193048,6.541366693693696,6.327619047619049,77.94000000000003,66.74774774774775,9.946460746460748,27.56885456885457,9.957137785484203,2.416674646074646,457,13,89,10,7,148,83,111,0.044,0.8320000000000001,0.124,0.8298,1,0,2,0,0,0,11.0,0,2,0,1,6,5,1,0,7,0,10,4,1,3,2,19,19,6,0,5,3,0,0,0,0,3,1,0,0,2,10,3,4,0,1,3,1,1,3,1,1,0,3,1,7,4,15,10,2,16,0,0,0,0,4,7,0,5,8,63,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308093032438847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30095841374114657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624843526914334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20446211184156848,0.0,0.0,0.0,0.0,0.0,0.19170893132236888,0.0,0.2002472774129285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022438048414571,0.0,0.11121933188410783,0.16414167899428533,0.0,0.2157570542278663,0.0,0.3875423508190281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918885657560821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510712887899258,0.15093388514974246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671244947236156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15065740536345193,0.0,0.0,0.13851561403616586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844424662955136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600252894007512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13286567627998155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17595544848444195,0.0,0.0,0.0,0.0,0.0,0.21222546259290684,0.1424700246427483,0.0,0.0,0.13901780514758125,0.0,0.0,0.0 fitness,DnKrypto,2019/01/30,"Protein Shakes in Diet So I’m not a bodybuilder or anything close, just a guy training up his body - to be healthy. I’ve had a hard time with my diet. I’m think adding protein shakes to my diet will help me watch my calories. I’m thinking one in the morning, one before bed. And if I do work out, one after I work out (that’s the pure whey one, the others will be from a recipe). from what I google that seems to be the recommendation. Was wondering if anyone has any opinions? Just a guy trying to learn. ",2.0555662393162386,3.7447365865384654,3.326282051282053,91.79649572649576,77.36538461538461,5.391452991452992,23.09401709401709,5.82211442006289,0.2531465811965812,391,12,85,2,9,127,66,104,0.015,0.928,0.057,0.6124,0,0,0,0,0,0,15.0,0,0,0,2,3,2,0,2,9,0,9,4,1,0,1,18,16,5,0,2,6,0,1,0,0,2,0,0,1,2,4,5,3,0,5,0,0,2,1,2,0,4,2,2,8,0,13,9,0,10,0,0,1,0,4,6,0,6,2,55,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14281037802308333,0.0,0.0,0.0,0.0,0.1468401492016866,0.0,0.17281595113046014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17869850791668654,0.0,0.0,0.0,0.0,0.2332678479310824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158752834498123,0.0,0.0,0.1881229365902392,0.0,0.0,0.0,0.0,0.0,0.14076170463349202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5692184016317452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118036575799469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691250278283687,0.0,0.0,0.1224554127953916,0.0,0.0,0.0,0.0,0.14257938691580885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277411080997117,0.3057718040683133,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Scherps,2019/01/30,"Working out in the cold So the temperatures here in Minnesota just dropped to 30 below zero. This is terrible in itself but to make it worse, I workout in an unheated garage. So my question is to everyone who works out in the cold, have any of you seen your lifts drop a bit? I’m not sure if i’m just getting un-motivated with this cold weather or it’s actually effecting my lifts. Thanks in advance! 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Hey So ive been working out from october now, i bought myself a fitness plan etc i started really good out and was even doing better then my bf (hes a gym fanatic) but lately i just cant seem to go to the gym. I want to go but my mind is stopping me from going. I have very bad anxiety and the main problem i have at the gym is, i don’t like to be looked at or anything like that. I went with a friend, this did help with the anxiety a little bit but she is not really motivated and slows me down. Im doing all exercises pretty good, but i just can’t seem to go atm. Its been 2 weeks since ive gone, i always go 5 days in the week and do 3 times legs (favorite) and 2 times upper body. (The gym i go to is also mostly crowded because its a cheap and good gym to go to) I did ate very bad, but now i changed my food (chicken, rice etc.) but the lack of going to the gym is frustrating me a lot. Sometimes i like my body and sometimes i absolutly hate it. (Im 1.60 and weight around 65KG) I hope somebody maybe knows how i can change this. Thanks in advance :) ",0.3760979636763935,2.1182158227848085,2.8177251880388923,93.21406164006608,82.75527426160338,5.809502843514952,20.85287103283801,6.8959733430537185,0.3005873784626676,838,25,198,10,23,289,128,237,0.142,0.669,0.189,0.9096,0,0,1,0,0,0,31.0,0,0,0,5,9,15,2,0,14,0,24,7,3,2,1,38,45,19,0,4,10,0,1,3,2,0,1,0,0,0,6,13,3,2,4,7,3,11,4,5,0,0,9,2,30,10,23,35,8,37,0,0,1,0,7,11,0,6,18,126,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07995476474553387,0.08319219628292808,0.0,0.0,0.0,0.0,0.15297037343467654,0.0,0.0,0.0,0.0,0.08227583909409593,0.08900428182367577,0.0,0.0,0.0,0.0,0.16695990749091613,0.060947485926349576,0.0,0.0,0.0,0.0,0.0884250642859599,0.10915335055099198,0.22211269036982975,0.0,0.0,0.0,0.0,0.0,0.0,0.2115332692002972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0644794698812135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22301047408918884,0.0660365035656011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089741475664115,0.0,0.07724506791784977,0.0,0.0,0.0,0.4545720234308575,0.2515779424958232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09871053240374487,0.0,0.0,0.0,0.0,0.06701515274069253,0.0,0.0,0.0993036863502685,0.0,0.0,0.0,0.0,0.2159932605972244,0.0,0.0,0.0,0.0,0.0,0.05494693955006485,0.0,0.1127829160494276,0.0,0.0,0.0,0.0,0.14653699023741995,0.10020722189479138,0.0,0.0,0.08395885406737665,0.0,0.0,0.08500026570833859,0.0,0.0,0.0,0.0,0.10044434678909372,0.0,0.0,0.0,0.0,0.0,0.10095230251933808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171661467074876,0.0,0.09566830848898622,0.0,0.0,0.0,0.0,0.0,0.0,0.12810076977745696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820378837504511,0.0,0.0,0.0,0.08270531137658213,0.0,0.0,0.0,0.0,0.07697025377776642,0.19776751906237866,0.0,0.07076706212234576,0.0,0.0,0.1671771756017594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204906636573056,0.0,0.0,0.0,0.0,0.0,0.0,0.2331988864094829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649895817430776,0.05897138065426062,0.0,0.16039744518395513,0.12174991560342688,0.0,0.09268338306515488,0.0,0.0,0.0,0.0,0.0,0.07278735436882289,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Absurdionne,2019/01/30,"I've been reading up on this today and it sounds like a good strength training program but the intermittent fasting doesn't jive with my morning workouts. So, I really only have time to work out in the morning, before work. I'd like to try intermittent fasting as described in the linked article but that doesn't sound like it will work very well. Can anyone who knows what they're talking about comment on the efficacy of this strength training program and how I can handle my diet/fasting? Article linked in comments",6.131517857142858,7.8886351875,5.983571428571429,76.59000000000003,66.91666666666666,7.985714285714287,36.63095238095238,8.418075326091056,3.249382738095239,422,22,69,6,7,132,65,96,0.0,0.802,0.198,0.9564,0,0,0,0,0,0,7.0,0,0,0,5,4,7,0,0,5,0,7,0,0,1,0,10,8,7,0,0,2,0,0,3,0,1,0,2,0,0,7,4,0,0,3,2,0,0,2,0,1,0,1,2,4,7,13,6,0,11,0,0,0,0,4,7,0,0,7,43,11,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18077544344280733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21999638509517389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684900334173568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208545820714766,0.0,0.0,0.0,0.0,0.0,0.0,0.3789251152597735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966294321077016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586074812953724,0.0,0.16562575385963252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780266323606453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075530548292768,0.0,0.24506333646969206,0.0,0.0,0.17553000344685635,0.0,0.0,0.0,0.0,0.0,0.0,0.21332052807064075,0.0,0.0,0.0,0.0,0.23245627722455406,0.0,0.0,0.0,0.0,0.0,0.0,0.5646551754401409,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aKeanuSBD,2019/01/30,"Candito linear program - skipping the 3rd rest day I'm making a comeback to lifting. Added +10 weekly for the first 3 weeks on lower, Been adding +5 a week as of the past 2 weeks. All of this with skipping the 3rd rest day of the week. I'm jw if anyone has ran the program with success skipping the 3rd rest day? 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Height: 6 ft. 4 in. Currently my max press ups average to about 35-36 when I do my max. I've been trying to do my max push ups consistently in 12 hour intervals, so essentially before I sleep and in the middle of the day, though I skip every other middle of the day set. Any tips for how to improve this count? I'm trying to get to at least 50 by early June. Any help would be appreciated, thanks. 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I played soccer growing up and when I got into high school I played football and soccer and even played soccer for two years in college until I got injured, I was out for a little over a year and gained about 50 pounds. I've tried dieting and eating healthy and didn't really see any results. I seem to have only gained weight around my belly area and some on my face, my arms and legs are still pretty muscular. I need suggestion on how to loose about 30-40 pounds.",2.557522935779815,4.626565532110097,3.167422018348624,91.76783027522936,77.16513761467891,5.827889908256882,20.99174311926605,6.742157984588678,0.3264708256880735,429,11,88,4,10,134,76,109,0.044,0.754,0.201,0.9403,0,0,0,0,0,0,10.0,0,0,0,2,7,3,0,0,2,0,5,10,4,2,0,17,11,11,0,2,0,0,2,0,0,0,1,0,0,1,0,11,5,0,1,6,0,1,1,0,0,1,4,3,11,3,17,7,1,21,0,0,1,0,3,13,0,2,7,49,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299237338742262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700791710528524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549663438795334,0.0,0.0,0.0,0.0,0.0,0.12618981419249567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30560776138189283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805992467527955,0.20185975894119665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148698112231444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28332924859741965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004797476956666,0.0,0.0,0.14530569331541607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19437129485270965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239452017681801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933575359785155,0.15224584394526994,0.173929005066453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525765141612893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971358649163198,0.0,0.1866326609287884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653062593686889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690988496401755 fitness,CosmicGlitterCake,2019/01/30,"Equipment recommendation? Sorry if this isn't the right place to post this, I didn't see anything in the FAQ about it. My treadmill stopped working today and I'm looking for a replacement that is better suited. I've had a clunky Gold's Gym one since I was 14 so I don't know brands or where to start. It's super heavy and has been through multiple moves and I'd like to find one that is lighter. I liked having speed and incline options from 1-10, a fan but not absolutely necessary, and cupholders with a shelf for sitting my laptop/tablet/phone etc. Any suggestions would be appreciated.",4.331323671497587,6.067752547826089,4.7846376811594205,83.51772946859906,71.34782608695653,7.545893719806764,29.299516908212556,8.167268648758528,1.966140096618357,473,19,92,7,9,150,88,115,0.025,0.84,0.135,0.8898,0,0,0,0,0,0,13.0,0,0,0,3,3,4,0,0,6,0,12,0,0,0,0,15,17,9,0,2,4,0,0,2,0,1,0,0,0,0,6,6,0,1,2,1,0,1,4,0,0,2,4,2,6,4,10,11,1,11,0,0,2,0,1,4,0,3,6,54,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16315309035446526,0.0,0.0,0.0,0.0,0.0,0.0,0.19743282581972726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121887847938204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675730115403052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192815431353148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13185316205779676,0.0,0.0,0.0,0.0,0.0,0.0,0.23442452760730104,0.0,0.0,0.0,0.2014714646926984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25499583924113484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32515053387029513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25066420354922103,0.0,0.0,0.0,0.22977600224263944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048894437514273,0.0,0.0,0.0,0.0,0.1911843140017853,0.0,0.0,0.0,0.0,0.19846340693899764,0.0,0.0,0.0,0.0,0.0,0.0,0.2685695845119149,0.16981584391738547,0.0,0.0,0.2005829570079988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274150798096044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466382859424168,0.0,0.0,0.17043151463426615,0.0,0.0,0.0 fitness,zuunee,2019/01/30,Nutrition Need help with nutrition I'm trying to get really ripped,3.5500000000000007,6.707287333333337,5.433333333333334,66.79500000000002,92.33333333333334,12.4,22.66666666666667,10.125756701596842,4.9473666666666665,56,2,8,3,2,19,11,12,0.0,0.787,0.213,0.4019,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568626027657139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4578303857327388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5064689031468872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43757584994849774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637424353389827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,matthewpepin7,2019/01/30,"Treadmill accuracy? Does anyone know how accurate a treadmill is? On average how much faster or slower you are on the ground vs a treadmill? I ask this because I just did a police fitness test, ran 1.5 miles in 10:30ish. I have a fairly old treadmill at home and can hardly run a 1.5 mile in 13 minutes. Some of the reasons I think that treadmill times are actually slower is, 1: you lose moment or force due to the belt moving forward a little as you step forward which creates a waste in energy. 2: I am a taller guy 6’2” and I feel as though the treadmill directly affects my natural stride and is forcing me to alter it which slows me down. 3: treadmills time myself, not you. Which could again create time errors for some of the reasons above. 4: in a natural run your body lets you set the pace your body is most comfortable with. On a treadmill it is determined for you and cannot be altered unless you change the speed. So a natural run would let me slow down slightly let me body recover, speed up, slow down, etc,etc. 5: last, as mentioned above since the pace it set for you, and everything is nearly perfectly repetitive you are going to be hitting the same muscles over and over again, which will tire you out faster than a natural run with the variables may be more unpredictable and allow you to alter strides and pace periodically. Do you guys see slower treadmill times? Or is this just me. I am constantly seeing drastically slower treadmill times than my times I run outside. ",4.673973658849988,6.4573716961130785,5.146252810793449,81.07805573401866,70.5547703180212,7.972309669129458,29.82476710568584,8.575989854853784,2.3588742049469973,1182,48,215,20,22,377,152,283,0.035,0.855,0.111,0.9629,4,0,0,0,0,0,34.0,0,14,0,2,8,3,0,0,22,0,27,4,3,6,1,36,36,19,0,2,8,0,2,0,0,3,1,0,1,2,10,11,0,0,5,0,0,11,2,1,0,0,2,4,30,2,33,23,6,57,0,1,2,0,18,24,0,7,24,148,40,1,0.0,0.0,0.11845090181522915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487281528754989,0.0,0.0,0.0,0.11347538168181676,0.0,0.0,0.0,0.0,0.07399307782257984,0.0,0.0,0.0,0.0,0.0,0.0,0.4044826788370962,0.0,0.0,0.0,0.0,0.0,0.0,0.1284056053511098,0.0,0.0,0.13117035446677547,0.0,0.09691330591629604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622182898370007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707450703458428,0.0,0.0,0.0,0.0,0.10908992746363794,0.0,0.0,0.0,0.061374168380515015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06898394288636574,0.0,0.0,0.0,0.0,0.2403736737315161,0.0,0.0,0.10873404402936578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12175561052750672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06670813590495958,0.09894217929470192,0.0,0.0,0.0,0.3723626343815338,0.0,0.0,0.12165622019267305,0.0,0.0,0.0,0.13579492747721453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900939828686492,0.08922941953703678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736953805886375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24960093795077004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934507902925702,0.0,0.0,0.0,0.0,0.1004080881764875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07777640822456854,0.11925677522748902,0.0,0.4246714139551379,0.1395102575836384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622598399063917,0.0,0.0,0.0 fitness,Aldy92,2019/01/30,"Can you trim your waist/stomach? Yes I know, you can’t chose where you lose your fat but I was wondering if there’s a way to get more of an hourglass shape aside from working on my shoulders and my gluteus so it looks like the middle section is smaller. I’ve lost weight and my natural shape is a pear or rectangular but at the same time I’ve got some loose skin on my stomach. ",2.9797890295358616,4.206180417721519,3.73487341772152,91.73665611814349,73.9367088607595,6.785654008438819,27.090717299578056,7.1686216300943375,1.0939350210970458,299,11,67,3,6,95,61,79,0.096,0.795,0.109,0.249,0,0,0,0,0,0,5.0,0,5,0,3,3,3,0,0,5,1,5,5,4,0,0,10,11,7,0,1,4,0,2,1,0,0,1,0,0,0,1,2,2,0,2,0,0,0,1,2,0,0,3,3,11,1,6,8,4,10,0,2,1,0,5,8,0,4,2,41,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651525720128067,0.0,0.0,0.0,0.27021345226495963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567623462012425,0.0,0.0,0.0,0.0,0.0,0.0,0.16505885376357254,0.0,0.0,0.0,0.2837130514256749,0.3779732482767135,0.36880856790392297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19700592744872789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681735186818228,0.0,0.41141628778004496,0.0,0.0,0.0,0.0,0.0,0.0,0.3663892611619465,0.24596241388202544,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ash09844,2019/01/30,"Jump rope for cardiovascular health and NOT fat loss Yes, I know jumping rope (or doing any exercise) in a calorie deficit will result in weight loss, and also in cardiovascular health But I want a workout routine that isn’t a gimmicky hype of “JUMP ROPE FAT LOSS EXTREME WORKOUT”, and is more focused around improving general cardiovascular fitness, blood flow & lung+heart function. I have two jump ropes and usually just did the whole HIIT extreme fat burning clickbait workout things before, but I lift weights now and do different routines, and I really just wanna know if anyone else here does what I have in mind and how you go about it. Tl;dr I want to jump rope to improve my cardiovascular fitness & blood flow for workouts, not for extreme HIIT or fatloss, without fatiguing me extremely or taxing myself, but still improving the aforementioned. ",13.019351230425052,10.512836718120806,11.359429530201346,57.851985458612965,54.30201342281878,13.691722595078303,49.665548098434,11.855464076750405,6.077468903803132,697,37,102,14,6,218,94,149,0.036000000000000004,0.8079999999999999,0.156,0.9384,1,0,0,0,0,0,20.0,0,1,0,3,9,4,0,0,5,1,8,11,5,2,0,29,13,16,0,4,12,0,2,0,0,1,7,0,0,0,4,8,5,0,2,5,1,8,4,4,0,1,1,2,11,0,14,11,2,18,0,4,0,0,1,7,0,4,3,68,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13912914018150352,0.0,0.3770074612070535,0.0,0.1183101525687256,0.0,0.0,0.0,0.0,0.12164858531820368,0.17825973495128095,0.0,0.154876188329876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804139606723482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176866954218115,0.0,0.0,0.15224822202492425,0.0,0.0,0.0,0.0,0.0,0.14533524630297373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887499352256268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698582889936112,0.0,0.20616328058086225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19122613841803826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17566691733206669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114539578250829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893805335290954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558241885498804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16995000012982575,0.0,0.0,0.0,0.19161080545221046,0.0,0.20523198365615167,0.0,0.0,0.4237136117900111,0.0,0.0,0.0,0.19423882281001068,0.0,0.1677073738789913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,klisaa1,2019/01/30,"I'm planning on doing a 2 day water fast,will I lose a lot of muscle ? So yeah,I'm planning to do a 2 day water fast just so I could binge around 6000 calories of chocolate,pizza and candy. I'm not doing this for fat loss,I'm pretty sattisfied with my bodyweight. It's just that I haven't eating anything ""dirty"" for long time,probably more than a year,so I tought yeah this could be a good idea. I'm fully aware that it is pretty unhealthy to eat such a large amount od junk food in one sitting,but I decided that after a whole year of clean eating, I deserve it. The only thing I'm worried about is how much muscle I am going to lose in those 2 days,will it be something visible or nah ? Also,I do plan on working out during the fast,don't know if that is important.",4.2313043478260886,4.347006571428576,5.493968944099382,84.34940062111805,70.24223602484471,7.6822360248447215,26.659006211180127,7.1686216300943375,1.2282243478260868,602,17,126,5,10,202,102,161,0.085,0.8029999999999999,0.112,0.6072,0,0,1,0,0,0,20.0,0,0,0,6,8,3,0,0,9,1,13,7,1,1,0,16,19,6,1,3,5,0,0,0,0,0,1,0,1,0,12,4,7,0,3,0,0,1,2,2,0,1,0,0,8,1,18,15,5,13,0,2,0,0,0,6,0,3,6,75,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992992875124545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370177431535682,0.1446357829043819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25944359755042795,0.0,0.0,0.2095638190981512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4987525855429985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646349452135164,0.0,0.0,0.0,0.0,0.0,0.09233738415192436,0.136274989355541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834127056396878,0.0,0.0,0.0,0.0,0.0,0.0,0.08929113810240688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378385674142016,0.0,0.3635323775273655,0.0,0.13812908464518078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943665213536266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009618871012528,0.12356835103934233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33058774018158804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12507997016987155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079401154002224,0.0,0.0,0.0,0.09473955302253068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139576206326372,0.0,0.0,0.0,0.11828257887108695,0.16499963637419687,0.0,0.0,0.0,0.0,0.2092551006543656 fitness,Takoyakiman,2019/01/30,"Is this normal? When flexing my right forearm while simultaeneously bending my elbow towards my bicep a bulge appears what seems to be my vein. I had it since I can remember (I'm 26 now) and it's only my right arm. It doesn't appear when unflexed. I started training to gain muscle mass and I was wondering if this is harmless or if it might pop or something. It doesn't hurt when training or flexing and it only appears when I flex (bend my hand towards me) while also bending my arm like a bicep flex. Thanks! Images: https://postimg.cc/gallery/eikq7nou/",3.256423948220064,6.212459941747575,4.025461165048544,81.48990695792881,80.6504854368932,4.986731391585762,27.02993527508091,6.42735559955562,1.354793527508091,446,19,74,4,12,142,62,103,0.0,0.8340000000000001,0.166,0.9439,0,0,1,0,0,0,19.0,0,0,0,1,6,4,0,0,2,0,9,8,8,0,0,16,17,15,0,3,5,0,1,1,0,1,0,0,0,0,9,3,0,0,3,0,0,3,2,1,0,0,2,1,13,3,4,13,0,19,0,1,0,0,0,8,0,11,9,53,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047543127692895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740950677463657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250877327400261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716169400087206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25086387856894626,0.0,0.0,0.0,0.0,0.0,0.3894584264035829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900422992236902,0.4373118503054276,0.0,0.0,0.0,0.0,0.0,0.2330883087701251,0.0,0.0,0.0,0.2117981241915678,0.0,0.0,0.0,0.0,0.1971113474738189,0.0,0.0,0.1812257370486716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23572633081660924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27766339662511186,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rock9y,2019/01/30,"Program for cutting I am trying to decide between two programs for cutting. The diet will be the same regardless of program (below maintenance) and is the most important part of the cut, but as far as gym time goes (I am currently on one of these programs) looking for recommendations on which would provide the best results, or if the results will be pretty much the same and just go with what I find most enjoyable. 1. PPLPPL with cardio at the end of every workout. 2. FULL BODY MWF with HIIT cardio TThSat Thanks for any feedback. ",6.992121212121212,7.588419676767678,7.174292929292928,73.01477272727273,64.35353535353535,9.024242424242424,35.69191919191919,8.841846274778883,3.2666282828282824,424,19,69,6,6,137,69,99,0.036000000000000004,0.789,0.175,0.9625,1,0,0,0,0,0,12.0,0,0,0,1,1,6,3,0,8,0,8,4,1,2,0,19,11,7,0,3,4,0,0,0,0,3,2,0,0,0,3,5,1,0,2,2,0,1,0,3,0,2,0,1,3,3,19,6,8,10,0,0,1,0,0,6,0,4,3,57,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19257241640181785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29718041101358617,0.0,0.0,0.31454964104695154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508138259382566,0.0,0.0,0.0,0.0,0.23859174226365265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588218006912629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16093797540573218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378002568483044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20817021361876412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189040141901967,0.0,0.0,0.0,0.0,0.30665683118730697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28809632245615324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26071451150168484,0.0,0.0,0.0,0.0,0.0,0.0,0.1651247974406945,0.0,0.0,0.0,0.0,0.19226093682791748,0.0,0.2766261515340241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011632665543572,0.0,0.0,0.0 fitness,Dorippa,2019/01/30,"Not gaining weight * So I bought this: [https://www.amazon.com/OPTIMUM-NUTRITION-Serious-Protein-Vanilla/dp/B000GIPJ02/ref=sr\_1\_1\_s\_it?s=hpc&ie=UTF8&qid=1548885428&sr=1-1-spons&keywords=serious+mass&psc=1](https://www.amazon.com/OPTIMUM-NUTRITION-Serious-Protein-Vanilla/dp/B000GIPJ02/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1548885428&sr=1-1-spons&keywords=serious+mass&psc=1) I have been drinking it for about 3 weeks now and I drink 2 servings a day. I have barely gained any weight, I am 136 and I am eating about 3,000 calories per day, why am I not gaining any weight. I do workout regularly but there is no way I am losing that many calories because I just do heavy lifting nothing that is made for losing weight. Any idea what's wrong with MY BODY?",20.76153276955602,28.205658430232557,10.09862579281184,36.58559196617338,46.09302325581396,4.057505285412264,21.77167019027484,5.565023196281405,0.030339534883720987,699,12,70,2,11,165,57,86,0.209,0.7709999999999999,0.02,-0.9429,0,0,2,0,0,0,85.0,0,0,0,5,6,3,0,0,1,0,11,8,1,1,0,9,13,4,0,0,4,0,4,0,0,0,0,0,0,0,5,3,7,0,1,3,1,0,3,3,0,0,3,4,11,0,5,10,0,5,0,2,0,0,0,0,0,0,4,43,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8413452783081178,0.0,0.15841546677232926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04733516108318417,0.0,0.0,0.0,0.0,0.0,0.0,0.08625245010089802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10015658716665857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213629664210387,0.0,0.07945607694990127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08765821657063007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374259743123488,0.0,0.0,0.0,0.07347499327994463,0.0,0.07872564713923337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07450796465484674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061635530967449476,0.06228672757961344,0.37823065410222173,0.0,0.0,0.07006770129451888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08489887770551108,0.0,0.0 fitness,x11RK,2019/01/30,"Tight hip flexors after squatting I squat low bar and have been following the cue to try and push the ground apart with my feet to engage my glutes more. However, the more I do this and push out of the hole with my glutes contracted, the tighter my hip flexors seem to be in the days after I squat. Is this something I just need to deal with and stretch out, or am I over emphasizing glute contraction when trying to get out of the hole? ",11.747586206896553,6.495595482758625,10.09701149425288,74.3241379310345,59.68965517241379,13.898850574712643,41.643678160919535,10.504223727775694,3.944374712643677,345,11,74,5,3,106,53,87,0.025,0.947,0.028,0.0772,1,0,1,0,0,0,6.0,0,0,0,0,4,2,0,0,7,0,6,4,3,0,0,15,10,6,0,1,2,0,1,0,0,0,0,0,0,0,2,10,1,1,1,1,0,3,0,1,0,0,1,1,9,1,17,8,2,16,0,1,0,0,1,9,0,2,4,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733389968590416,0.4369560495483099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22143668714396847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31426883956208473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858441502881249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262894684829034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5755133083359689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jojow77,2019/01/30,What if your best method in getting rid of muscle soreness? Been working out a lot more this month which in return has made me more sore everywhere. I got the roller which helps with the back and legs. Wondering what other things you guys have found success with. I saw an ad for the Raygun and it looks pretty sweet but not for $500 bucks.,3.1339303482587053,5.244510776119405,2.8545522388059688,94.485907960199,75.56716417910448,5.6606965174129344,20.12189054726368,6.42735559955562,-0.001963184079602609,270,6,56,2,6,80,57,67,0.027000000000000003,0.8170000000000001,0.156,0.7878,0,0,1,1,0,0,6.0,0,2,0,3,1,3,0,0,5,0,3,3,1,1,0,12,10,4,0,1,3,0,0,0,0,0,2,0,0,1,8,5,0,0,2,1,1,0,1,0,0,0,5,3,5,3,8,5,4,6,0,0,2,0,4,3,0,3,3,39,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279404726376139,0.0,0.0,0.0,0.0,0.0,0.31109059258758137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250260412132694,0.0,0.0,0.1548752261824099,0.0,0.0,0.0,0.23708641508164094,0.0,0.0,0.29351758442201004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986943546171724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489310199420784,0.0,0.0,0.25201871884940474,0.0,0.2804942788794839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366118540422727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015813033218072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19693846278282734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32147147273822635,0.21580845240427085,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Asimaxn2,2019/01/30,"Pre-workout Hey, in school there's something called a youth company and me and my friend thought we would do our own pre-workout. It's really not that hard to find most ingredients for a good price, but I can't really find flavored powder for the flavor, most flavors are in liquid for. Are there any good concentrated powdered flavors? They don't need to be for specifically pre-workouts obviously. And we'll also be adding sweeteners. ",5.846296296296295,7.632081469135802,6.136728395061732,75.11027777777781,67.64197530864197,9.350617283950617,32.01851851851852,9.725611199111238,3.2325703703703703,353,15,61,8,6,113,58,81,0.0,0.872,0.128,0.8275,0,0,1,0,0,0,11.0,3,0,1,0,3,3,0,0,3,0,9,0,0,0,1,14,11,5,0,2,2,0,1,0,1,2,0,0,0,0,2,4,0,0,3,0,1,0,3,0,0,0,1,5,7,3,8,6,3,3,0,0,0,0,7,2,0,2,1,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20898561508391805,0.0,0.0,0.0,0.1777134536517058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26684728698572097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777020192260889,0.0,0.0,0.0,0.20190301456565266,0.0,0.0,0.0,0.0,0.4383826381610192,0.0,0.0,0.0,0.0,0.0,0.0,0.23410047109565416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937729843014414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334829553308899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26448004905393663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011847058784611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074669368671229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18564143045616385,0.0,0.0,0.0 fitness,AMK1318,2019/01/30,Give me some advice please Is it healthier to quit eating pork or Red meat? ,1.16,3.7736293333333366,2.2816666666666663,92.0625,89.0,5.666666666666668,14.166666666666668,7.1686216300943375,-0.08233333333333315,60,1,12,1,2,19,15,15,0.0,0.8590000000000001,0.141,0.3182,0,0,0,0,0,0,1.0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,1,2,1,0,0,0,1,0,1,0,0,2,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.4261386005599167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462252746707991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4183338287360629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4786919326309632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638315844429586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,annharv1,2019/01/30,"Gentle/Sweat free workouts? Hi all, &#x200B; One of my goals for 2019 is to move/exercise a little each day. However, daily cardio doesn't fit into my schedule/preferences (I also struggle with using exercise as a remedy when I'm having a bad body image day, so daily cardio feeds into that). What are some simple moves I can do each day to stay active but won't get me drenched in sweat? The only equipment I keep in my dorm is a pair of 5 lb kettlebells and a yoga mat.",4.930035087719297,5.354784336842108,6.4839473684210525,76.77679824561406,68.78947368421052,8.85964912280702,27.41228070175439,8.841846274778883,2.15559649122807,372,11,68,6,6,128,73,95,0.068,0.8859999999999999,0.047,-0.2059,1,0,0,0,0,0,17.0,0,0,0,1,3,3,0,1,6,0,8,6,2,1,1,11,12,6,0,0,1,0,0,0,0,1,3,0,1,0,2,6,1,1,0,3,1,1,2,2,0,1,0,0,7,2,11,11,4,12,0,0,0,0,1,6,0,1,4,44,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434570611499908,0.0,0.2362180631211335,0.26491085623092514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820325721490204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421643910958615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218029560391744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139033096705854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19378084820234265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185072886484314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634287303219405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773191939469132,0.16580946070297686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323739017614496,0.0,0.0,0.0,0.2279155544406833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18829408580311974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26491085623092514,0.0 fitness,Peter_Banning,2019/01/30,"Tonight's Workout Request! Hello All - I am stuck at home tonight and can't go to the gym. The only equipment I have: two 25lb dumbbells, fitness band, my own body weight, yoga mat. &#x200B; Someone give me a challenging workout routine! Preferably ""upper body"" but full body works too. Make me hurt haha! &#x200B; Thanks for your help/challenge! &#x200B; &#x200B;",3.9828993055555566,7.324668296875004,2.8552083333333336,87.25784722222225,84.78125,3.469444444444445,33.673611111111114,5.033348758259628,1.8133527777777785,297,17,44,1,9,85,54,64,0.104,0.7240000000000001,0.172,0.6876,0,0,0,0,0,0,31.0,0,1,0,2,1,4,0,0,3,1,3,4,3,1,1,5,8,2,0,1,1,0,1,0,0,0,0,0,1,0,0,1,1,0,1,5,0,1,1,1,0,1,1,1,6,3,3,7,3,7,0,1,0,0,5,4,0,0,2,22,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658948296279021,0.5224858615786634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582171159166232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312158415111213,0.06109341724188722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07205343887228778,0.0,0.10782895271368803,0.0,0.0,0.0,0.11507850560680565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175554601427504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08175684092932149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108244796336726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896943460381027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500962779654632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090323222244826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07825960210794157,0.0,0.0,0.0,0.0,0.5224858615786634,0.0 fitness,SignificantProposal,2019/01/30,"Severe Gym Anxiety A little background: I'm 5'11"" 240lbs male and my 35th birthday is in 2 weeks. I've never gone to a gym before, and other than a few months of crossfit I've never even really worked out. &#x200B; I was skinny for most of my life, but my job now requires me to spend almost 12 hours/day at a desk. I went from 170/180ish 4 years ago to almost 80lbs overweight now. &#x200B; I have severe anxiety about going to a gym. I know from crossfit that I really liked the way I felt on the heavy lift days, and would really like to start lifting heavy again. Trouble is, the only way I was able to convince myself to do crossfit in the first place was because someone would be 'teaching' me what to do. The very thought of going into a gym mortifies me, even writing this post is difficult, I've deleted it before hitting 'post' once already. I've read up on the suggested plans in the sidebar, and I think Phrak's variant of the Greyskull would be a decent place for me to start. Does anyone have any advice on getting past debilitating fear and into the gym? I'm worried about hurting myself, about embarassing myself by not knowing what I'm doing, it's insane. ",6.5262075915351065,6.424115829694326,6.738515283842792,78.12569029224049,65.37554585152839,8.792878736983543,32.89922741014444,8.139509932561175,2.470073967080954,931,35,170,10,13,300,131,229,0.141,0.815,0.045,-0.9643,1,0,0,0,0,1,32.0,0,0,0,4,8,7,0,1,16,0,16,3,1,0,2,25,32,6,0,3,2,0,1,2,0,3,2,0,0,1,7,8,2,1,5,6,1,4,3,4,0,1,7,1,18,3,33,19,2,36,0,1,0,0,3,14,0,3,16,107,25,6,0.1091451426046754,0.0,0.0,0.0,0.0,0.10665537015487862,0.09675058347797626,0.0,0.218586188670796,0.0,0.12044437893016186,0.0,0.0,0.2365174328236138,0.2652465895917265,0.07422243971759764,0.0,0.1669914706983683,0.0,0.0,0.07631682146015734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06653386588322241,0.0,0.18574895487395265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077917525530625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09551364980948804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417867463606465,0.0,0.0,0.0,0.0,0.0,0.0,0.12281862958614223,0.0,0.0,0.10479645314449124,0.0,0.0,0.09283880254271497,0.0,0.0,0.0,0.0,0.05702383221130927,0.0,0.1240593995860708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684213255183737,0.0,0.0,0.0,0.10830971266335647,0.0,0.0,0.0,0.11996663196691465,0.0,0.0,0.0,0.0,0.0,0.07709244202702373,0.1066456070850821,0.10939210634767008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08711861152165203,0.0,0.0,0.0,0.1683589251226711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162360147618724,0.0,0.08300979921934552,0.0,0.0,0.0,0.0,0.10419138864647268,0.0,0.0,0.22806688732491406,0.0,0.0,0.0,0.20906175222243495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917467883033516,0.0,0.2097635195209771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466058884271846,0.0,0.0,0.0,0.0,0.0,0.0924783251395664,0.0,0.0,0.0,0.1545069874051105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993580029337637,0.0,0.08664905159737665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900561732528905,0.0,0.17326866782275774,0.0875496498639577,0.0,0.0,0.10117864067292608,0.0,0.0,0.0,0.0,0.0,0.07945896372857827,0.11084219034634778,0.0,0.2326007333377085,0.0,0.2652465895917265,0.07028589337334608 fitness,aspieor,2019/01/30,"What do your think I should do? Hi, Ive been consistently bulking up from September up to now. In the process Ive gained a fair amount of belly fat, and Im currently very unhappy with my body. Originally my plan was to bulk up until the end of march and be on a deficit of calories for the 3 months until summer after that. However, as Im really unhappy with my shape, Im currently thinking of doing a small crash diet or even a long one and bulking up again after that. What is a good method to lose fat fast, but still maintaining my hard earned muscle mass? I of course would still go to the gym 4 times a week btw. Or would you suggest to just keep bulking up ? Thanks for your suggestions. PS: I didnt count calories for the whole time of bulking, i just made sure to eat much and gained about 8kg in the time. (Currently 76kg, 176cm tall, 3000 calories per day)",3.90054307116105,4.567801432584272,4.911853932584272,86.26680711610489,71.19101123595507,8.629962546816481,27.192883895131093,8.841846274778883,1.7937850187265918,677,22,148,12,12,222,111,178,0.065,0.841,0.094,0.7843,4,0,1,0,0,0,21.0,0,3,0,5,8,4,0,0,12,0,13,5,3,2,1,20,19,10,0,3,5,0,1,0,0,3,2,0,0,0,4,6,4,1,2,1,0,1,1,1,0,1,4,1,13,3,32,11,3,36,0,1,0,0,6,12,0,2,23,89,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18618392213729426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809864650082636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151331964332514,0.0,0.0,0.14845829003020508,0.0,0.0,0.11070898486354193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526020561378418,0.1405885993550159,0.0,0.0,0.0,0.0,0.0,0.0,0.15015128098024166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5431630990501439,0.0,0.0,0.14898506832543296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833515030699648,0.0,0.18751976433265108,0.0,0.0,0.0,0.15860259519432476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378973095194235,0.0,0.123217266167265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358114235253595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073792933949944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677171862864774,0.0,0.0,0.0,0.0,0.0,0.0,0.1579763784369098,0.0,0.0,0.0,0.0,0.15431856843939906,0.0,0.0,0.0,0.21480351308937307,0.0,0.0,0.2932152361767831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830100112501484,0.0,0.0,0.13445168484261832,0.0,0.0,0.0,0.0,0.18713761225014575,0.0,0.0,0.0,0.0,0.0,0.0,0.2381396197584577,0.0,0.0,0.0 fitness,Beyondhuman2,2019/01/30,"Random activity workout timer? Does anybody know of a interval timer app that can pull activities from a list? So I could make a pool of cardio activities (butt kicks, high knees, jumping jacks, etc.) and have it pull an activity randomly in say 4x 30 second blocks with a 15 second rest period after? Right now I use complex timer but I have to preplan and design each workout.",5.688428571428571,7.201182414285718,6.727142857142859,71.76785714285714,67.71428571428571,9.6,31.142857142857146,9.888512548439397,3.2418,299,12,51,7,5,100,55,70,0.031,0.969,0.0,-0.2477,0,0,0,0,0,0,10.0,0,0,0,0,2,0,0,0,5,0,4,3,2,2,0,13,7,4,0,1,1,0,0,0,0,0,1,1,0,0,2,4,0,1,2,3,0,3,0,0,0,2,0,1,3,0,7,6,3,9,0,0,0,1,1,3,1,2,3,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103456288131556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34015432656999794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335036779011263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106832981873538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136195663602574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594605254867795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319480052119549,0.0,0.3091101476710143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357123316966767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OwlTalon,2019/01/30,"How long does it really take to get lean? I’ve been losing weight for 1 year and 4 months and lifting seriously for 6-7 months. I’ve dropped from 202 Ibs to 162 Ibs eating 1500-1800 calories while making noob gains and my stats are (for 5 reps) squat 90kg, bench 62.5kg, deadlift 125kg, overhead press 45kg and pendlay row 60kg. After now finding it hard to increase strength on such low calories I have increased to 2200 and am feeling much more energetic. If I were to keep cutting how long would it realistically take to get reasonably lean? I don’t need a 6 pack I just want to lose my remaining gut and chest fat and look a bit more defined. 20yo male 5’11 doing PPL 6 days a week.",3.084197292069636,4.4929489219858185,4.054480980012894,88.82454545454546,73.9645390070922,6.829400386847197,26.293359123146356,7.348242739294969,1.102739007092199,542,19,118,6,11,175,101,141,0.098,0.78,0.122,0.6313,0,0,0,0,0,0,15.0,0,0,0,4,5,6,1,0,3,0,8,5,3,4,0,19,18,11,0,4,2,0,4,0,0,1,1,0,0,1,3,7,3,1,3,0,0,2,1,5,0,0,2,5,6,1,13,15,6,15,0,3,1,0,1,2,0,1,10,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091520489216342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355106985686608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16764998940355005,0.0,0.0,0.0,0.0,0.1960307073453827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968668942823792,0.0,0.0,0.0,0.17509755812773375,0.0,0.0,0.0,0.0,0.0,0.200181751719138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161502022456826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702821004716726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390785566897612,0.16087610929635102,0.4286504642299908,0.0,0.0,0.0,0.0,0.127878880116337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30582925744307793,0.0,0.14083085730113598,0.14205163477129004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272888707560692,0.1969726703208247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880835494285573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299685286173873,0.0,0.15367120721753622,0.23328870965437676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609053280902927,0.0,0.0,0.12336906089091765 fitness,nickmartin11,2019/01/30,Workout plan for someone who knows nothing. My friend and I are looking to start going to a gym and we know nothing. I know I’d like to work on looking fat on my whole torso and work on arms and legs. Can anyone recommend a good plan to follow? Thank you :-) ,0.6713836477987414,2.9268690000000035,2.326698113207545,94.1144496855346,85.41509433962264,4.2880503144654085,22.040880503144656,5.46131890053228,0.08872578616352245,199,7,42,1,6,65,36,53,0.08199999999999999,0.742,0.17600000000000002,0.6664,0,0,0,0,0,0,7.0,1,1,0,4,0,4,0,0,2,0,2,3,3,0,0,8,11,4,0,0,0,0,0,1,1,0,1,0,0,0,1,5,1,0,3,2,0,2,0,0,0,0,0,2,6,4,8,11,1,6,0,0,2,0,4,3,0,0,2,24,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695577300505932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18735057996709856,0.0,0.0,0.0,0.13781516173492311,0.2033928064017764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998057585917253,0.0,0.0,0.0,0.0,0.0,0.0,0.1184705200717403,0.0,0.0,0.0,0.4072684619715684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46535985384165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20546472703572766,0.0,0.0,0.0,0.17163879181631814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22325627297512546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707363492737337,0.0,0.0,0.0,0.35307763777934403,0.0,0.0,0.0,0.0,0.0,0.0 fitness,K1ryu-Ch4n,2019/01/30,"Is a ''diet'' bad for my age? So the reason i put diet in "" is that what I'm doing is kinda just eating healthy. I've been working out for quite some time now and I'm pretty fit. I just started doing this for my abs to show more. From unhealthy snacks like small cakes, croissants, crisps etc. I went to eating either cereal bars with either dark chocolate or fruit, generally fruit and many many salads. Lunch is usually normal, often includes meat, sometimes rice or beans, boiled potatos. Basically what I changed was the extra fat I usually consumed daily. I also drink quite a lot of milk and water now. The problem here is that, I heard doing this sort of diet in my age is bad for my muscle mass, since apparently I should consume all sorts of fat and other nutritions. Basically I should still eat those snacks. I genuinely care about my mascle mass A LOT, especially of my biceps, triceps and arms in general. Will it really reduce mass? If it actually does, can you recommend me a way of actually eating healthy without losing muscle mass but losing fat on my belly? ",5.052689768976896,6.656743509900997,6.0768514851485165,75.48019471947197,69.34653465346534,8.356963696369638,27.823102310231015,8.841846274778883,2.328260330033004,847,29,145,15,15,281,126,202,0.044,0.867,0.09,0.7274,1,0,1,0,0,0,26.0,0,1,0,5,10,7,0,0,7,0,15,24,6,1,1,31,21,11,0,5,9,0,0,1,0,3,3,1,0,0,10,7,21,0,1,3,0,2,1,5,0,0,4,3,19,2,20,14,9,23,0,2,0,0,2,11,0,10,10,98,29,1,0.0,0.0,0.2474266675138042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138128353992452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21170232662189933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12925474800020398,0.0,0.13411029606037592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094095848951592,0.0,0.0,0.12419045452063986,0.0,0.5188866314551411,0.0,0.0,0.0,0.0,0.14138674648074642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06193547148661064,0.0,0.0,0.0,0.0,0.283655808913783,0.0,0.2155577861099854,0.0,0.0,0.0,0.2570582856674353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421180125168108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289749395858543,0.0,0.1213057900873712,0.0,0.12744308828304396,0.0,0.2696799375513471,0.0,0.0,0.08121480004239763,0.13034499387310422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486892994573377,0.0,0.0,0.0,0.0,0.0,0.1253829273893923,0.0,0.0897314326812992,0.0,0.10124204148089104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07392305667935516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792477459649594,0.0,0.0,0.10062746069697767,0.0,0.0,0.0,0.11752095535360535,0.0,0.0,0.0,0.12220580678340542,0.0,0.09229312893199136,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trippinout38,2019/01/30,"How to train like an athlete I'm trying to do athletic training for agility, balance, and explosive power. I prefer to work out alone, and I live in an upstairs apartment so I dont want to be loud about it here (not to mention the space needed). Specifically I'd like to focus on basketball-related strength. I'm currently a member on family pricing at a tiny YMCA, but came from Gold's gym where the options didn't look a whole lot better for this. &#x200B; I just can't seem to find a gym or a program that meets my needs. I live in Pasadena, CA and would be willing to spend money. However, the only option seems to be Crossfit - which, beyond the emotional response it illicits, is just too expensive around here. &#x200B; In short, I'm looking for a place to train (ideally solitary) and a program that costs less $100/mo or less. &#x200B; Any suggestions?",4.9792570281124515,6.394438632530125,5.798975903614457,78.1254919678715,69.3012048192771,8.66586345381526,33.71285140562249,9.075114841892004,3.1481140562249,687,33,121,13,12,225,111,166,0.018000000000000002,0.906,0.076,0.8225,3,1,0,0,0,0,38.0,0,0,0,5,11,5,0,0,13,0,10,0,0,1,0,26,21,9,0,6,6,0,0,2,0,2,0,1,0,0,6,7,0,0,4,2,5,1,4,0,0,0,2,3,6,5,24,14,4,16,0,0,2,0,3,14,0,7,3,79,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965004725282955,0.0,0.0,0.0,0.4069015745056398,0.4563268493515847,0.08512755902511254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143787390500852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071266417791448,0.0,0.0,0.0,0.0,0.0,0.14317402887881225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467115209235783,0.0,0.0,0.0,0.0,0.14081208440430776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800976435718835,0.0,0.0,0.0,0.0,0.0,0.11441341666169907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231449473294315,0.0,0.2210747168847665,0.0,0.2102414850401167,0.0,0.0,0.10642464270048603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18564065713248634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09520599982423077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078778794051282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279206608902851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08498986798759141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07383515878901963,0.0,0.0,0.0,0.0,0.0,0.0,0.1397604220324409,0.0,0.0,0.0,0.0911334584340683,0.0,0.0,0.08892518548221758,0.0,0.4563268493515847,0.0 fitness,ilovechems,2019/01/30,"Form check deadlift Hey all looking to improve my form. I started doing deadlifts maybe 3 weeks ago and today did 3x3 245 lbs with 2 warmup sets. I feel like my form is a bit off, straining my back. Any tips? https://youtu.be/xE5CMXxAq-0",4.756627906976743,7.4276278604651225,3.4211046511627927,89.68188953488372,72.72093023255816,5.230232558139536,27.02906976744186,5.985473137389443,0.8982139534883724,190,7,34,1,4,54,38,43,0.053,0.789,0.158,0.5423,0,0,0,0,0,0,11.0,0,0,0,0,1,2,0,1,1,0,3,0,0,0,1,4,6,1,0,0,0,0,1,1,0,0,0,0,0,0,0,2,0,0,1,0,1,0,0,1,0,0,1,2,5,1,3,5,5,7,0,0,1,0,1,1,0,0,6,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175294162912273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435934452488797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754395265390198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910699142703154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811205208744352,0.2559035744861566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500213513160928,0.0,0.0,0.0,0.3008041594382785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35986767139500986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535411764975484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33953891202437986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873325226419121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nat1527,2019/01/30,"Advice for beginner Hi! So I'm a 21F, 5'3, about 135lb ( 160cm, 61kg for non-Americans) I've always inconsistently worked out but the past few years since high school have gained about 15lbs due to drinking alcohol/ inconsistent diet and exercise. Recently I've been a lot better with my diet, started meal prepping, tried to keep alcohol to just the weekends, and hardly ever drink soda or any other sugary drinks . Goals: lose fat, gain muscle and tone up overall. I've been doing weight lifting and light cardio about 3-4 times a week aside from slacking over the holidays . I mostly have fat in my thighs and some in my arms My questions are What should my ideal macros/diet be ? I have cut down carbs and I know no carbs/keto isn't realistic for me but I can definitely do low carb How many days should I workout a week and how many should include cardio ? I have been doing about 15-20 minutes of cardio after each workout (stair master, bike, or treadmill) but I feel like I need more to lose fat? Any advice is much appreciated! ",5.0378463747307975,6.2871165929648285,5.726435750179467,79.32408291457288,69.0,8.097774587221824,26.77709978463747,8.418075326091056,1.816603445800432,818,25,151,12,14,266,136,199,0.073,0.772,0.155,0.9639,0,0,5,0,0,0,29.0,0,0,0,9,9,7,1,0,7,0,18,19,5,2,1,31,24,15,0,5,6,0,3,1,0,3,9,0,0,0,2,10,13,1,3,9,0,0,2,4,0,0,3,4,14,3,21,17,7,22,0,3,0,0,2,9,0,6,14,87,16,3,0.0,0.0,0.0,0.0,0.0,0.2830270750990949,0.0,0.30953075278899783,0.0,0.0,0.0,0.0,0.12049938012870763,0.0,0.0,0.19696110931390964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807890535864894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09339501177838637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255967066798991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13099530556608865,0.0,0.0,0.0,0.0,0.0,0.0,0.07322384778148283,0.10345732385510464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297276248096434,0.0,0.0,0.0,0.0,0.0,0.0,0.15300715604966011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872004101319753,0.0,0.0,0.07958765907844048,0.0,0.0,0.0,0.0,0.0,0.0,0.0707502918081557,0.0,0.0,0.0,0.0,0.3240264548251177,0.0,0.12311827053822005,0.0,0.0,0.0,0.2936435016339062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645718885022593,0.1073800017917562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824425313184907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222823015655735,0.0,0.0,0.0,0.0,0.0,0.14298935827511666,0.0,0.0,0.0,0.0,0.0,0.0,0.1465625780790755,0.0,0.0,0.0,0.0,0.0,0.11979415377299048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10250224781025907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08444398187145251,0.0,0.0,0.0,0.0,0.09832126558650968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232326991983276,0.17634814341289376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10542853145531876,0.0,0.0,0.0,0.0,0.0,0.0932574271379764 fitness,imadruid,2019/01/30,"Weight gain while on a calorie deficit? So i started dieting around 2 weeks ago, one week later it was 87 (down from 88), and another week has passed today and I weight 88,5. I've been lifting alot and eating a lot of protein though. I'm sure as hell I was on a deficit + exercises. I even tracked everything on my fitness pal? Could it be noob gains or just my metabolism malfunctioning? I do take some medication but the leaflet says its only at the begining of taking and usually its not more than 2-4kg. The thing is I've been taking it for a month so I'm guessing its not that. Any suggestions?",1.2253955135773325,3.6635588181818233,3.0914580873671795,88.29225206611571,84.78512396694215,6.762927981109799,25.17178276269185,7.957251820313856,1.6376063754427386,471,20,99,10,14,157,86,121,0.077,0.86,0.064,-0.3527,0,0,0,0,0,0,16.0,0,0,0,2,6,2,1,0,8,0,9,6,0,0,1,16,17,11,0,1,5,0,2,0,1,0,2,1,0,0,8,5,4,0,0,1,0,1,2,1,0,1,4,3,7,1,12,11,4,19,1,0,0,0,3,7,1,5,11,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420516865055153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182988610803874,0.18241237547589528,0.0,0.0,0.0,0.0,0.0,0.0,0.1548614069891675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889301715036856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17800465321857284,0.0,0.0,0.0,0.0,0.0,0.1148990323305304,0.0,0.0,0.0,0.15634415752183867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19163670751303147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789469082087325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17524654030464545,0.0,0.0,0.0,0.0,0.13885332469706813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787989351892506,0.13230452601023784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834008620005803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231298830146966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395537395501944,0.0,0.3923891287883,0.0,0.0,0.0,0.0,0.0,0.11557138770080334,0.0,0.17091495507619506,0.0,0.0,0.0,0.16489387283766704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159251816977305,0.0,0.0,0.0,0.4186209954684625,0.423673172679737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PopularDisstrict,2019/01/30,"Are these rep ranges good for someone whose max effort pullup set is 11 reps (Armstrong's Pullup Program)? Right now I max at 11 pullup reps (palms facing outward) and at around 13 palms-facing-inward pullup reps. I'm attempting the [Armstrong Pullup Program](http://armstrongpullupprogram.com) and my rep ranges for Day 3 (the Pyramid day) are as follows: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 5 - 3 Are these ranges good for someone who maxes out at 11 reps usually? I'm a 65kg/175cm/16yo male.",5.25064784053156,7.429814197674418,4.157242524916942,87.13941860465117,69.81395348837209,6.309634551495018,26.239202657807308,6.868970318607317,1.0023109634551504,375,12,70,3,7,109,52,86,0.0,0.916,0.084,0.7319,0,0,0,0,0,0,31.0,0,0,0,2,2,2,0,0,3,0,4,2,2,0,0,4,7,3,0,0,0,0,0,0,0,0,0,3,0,1,4,4,0,0,0,0,0,1,0,0,0,0,0,3,2,2,9,7,0,13,0,0,0,0,3,7,0,0,4,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803331601189714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061767183382484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5282565302180228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26892805726756064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5336377707070111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34682453890814063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thatrjkid,2019/01/30,"17 year old looking for muscle but not fat. I’m 17, 5’8 and 122 lbs. I’ve been wrestling for years and now it is over and I want to get more into building muscle. I’m pretty skinny right now but at the same time I’m happy at this lower BF% and don’t want to gain too much fat. I’ve done the whole calorie/macro counting thing before for cutting in wrestling and I’m so tired of it. It kind of consumed my life and I just want to live healthy and happy. Basically, I’m just wondering how I should eat and lift. I’m fairly strong but I wouldn’t say I’m super experienced. What kinds of workouts should I do? At what weight should I stop trying to bulk? I just want to get stronger and have some muscle but I’m scared of gaining fat. From counting in the past, I know my maintenance is around 1500-1600 calories. I don’t even know specifically what I’m asking so any advice is greatly appreciated! ",0.9016359447004588,3.2084528655914006,2.3922427035330287,93.68693548387098,84.86021505376344,4.833179723502305,20.147465437788018,6.18269132825596,-0.01295668202764988,707,21,154,6,21,229,103,186,0.078,0.679,0.243,0.9886,1,0,0,0,0,0,19.0,0,0,0,4,11,9,1,1,3,0,13,8,4,1,0,34,33,16,0,8,8,0,1,0,1,4,5,1,0,0,8,11,6,1,3,1,0,0,4,2,0,0,2,4,11,7,21,27,5,17,0,0,1,0,3,9,0,2,8,85,19,0,0.0,0.0,0.0,0.0,0.0,0.1525130735448837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613523154898424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893837302142648,0.1459075160489357,0.0,0.0,0.0,0.0,0.0,0.0,0.13280692746384226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597172269159568,0.0,0.0,0.0,0.15970200316055316,0.0,0.0,0.0,0.0,0.0,0.10308497723294507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308376977596953,0.0,0.0,0.0,0.0,0.17207142190081892,0.0,0.0,0.0,0.3322859713963648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325052758417004,0.17154766550932204,0.0,0.0,0.0,0.0,0.0,0.11023922436862256,0.0,0.0,0.1378156294794558,0.0,0.13106230785586412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473187197239987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637727288776955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898967484063608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15878270867460545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328579009600822,0.0,0.12411579407659935,0.15625665287122925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13048431102697314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368820022474236,0.0,0.0,0.0,0.09100762683622736,0.17938335915408204,0.0,0.0,0.0,0.1059635612894715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682244276365003,0.0,0.0,0.19005529669850568,0.0,0.0,0.0,0.1742503241449811,0.0,0.0,0.16925489292856702,0.0,0.0,0.0,0.0,0.0,0.0,0.2010122436338786 fitness,soccerperson,2019/01/30,"How do I slim down my arms? (lol) Basically my triceps are bigger than I'd like. I played soccer my whole life so I'm used to a slimmer silhouette. I took a prolonged break from the game and was lifting a lot with friends who were going for bulk, resulting in bigger arms. I didn't mind the look at the time, but now I kinda want to get back to the slimmer arms because I think it suits my frame better. Am I basically shit outta luck here and have to just lose weight? It sucks because the first to go are my chesticles",1.8356074766355164,3.799444196261682,3.2502897196261697,90.81749065420559,79.0,6.149158878504673,22.84953271028037,7.1686216300943375,0.7046942056074768,407,13,88,5,10,133,76,107,0.105,0.763,0.132,-0.1777,0,0,0,0,0,0,10.0,0,0,0,3,6,8,2,0,8,1,8,7,5,3,0,14,18,5,0,1,2,0,1,1,1,0,1,0,0,0,3,3,1,0,1,3,0,3,1,3,0,1,4,2,12,5,12,14,2,13,0,1,1,0,3,5,2,3,5,55,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625551840711216,0.0,0.2953153436252206,0.0,0.0,0.0,0.0,0.2142276900169959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603584738918232,0.0,0.0,0.18714187655811976,0.0,0.1265521879779738,0.0,0.27532327884721314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17109017119249398,0.11833854716081148,0.0,0.0,0.0,0.2034073880360641,0.2709870088567787,0.0,0.2059304193960256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445774707120981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24863974082762874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552075369526308,0.0,0.0,0.14124292459794005,0.0,0.0,0.0,0.26912008578818125,0.0,0.0,0.0,0.0,0.0,0.20920400478802584,0.0,0.0,0.14287015516121174,0.0,0.0,0.2949639153796767,0.0,0.0,0.0,0.27043475640416365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shmavalanche,2019/01/30,"Help with a very limited gym Hi, I had a nice long post but it got blocked, so can anyone please let me know where a total noob can get workout advice for a very limited gym? (One multi exercise machine and dumbells) I've made lifting weights a new years resolution and been going every other day minimum for the past 30 days. I enjoy it, and want to maximize my efforts. Thanks!",4.937297297297299,5.878374351351353,6.127945945945946,77.48867567567571,69.0,9.163243243243244,32.36756756756757,9.3871,3.016587027027028,298,13,55,6,5,100,60,74,0.103,0.6890000000000001,0.209,0.8642,0,0,0,0,0,0,9.0,0,0,0,3,2,3,0,0,6,0,5,2,0,1,1,12,12,5,0,1,1,0,1,0,0,0,1,0,0,0,3,4,1,3,1,4,0,1,0,0,0,1,4,1,4,3,4,7,1,9,0,0,0,0,2,1,0,0,6,30,7,0,0.0,0.0,0.0,0.0,0.0,0.2255509033471325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613920423877779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29771468708222537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944725897890152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059192939745092,0.0,0.13117815635868948,0.0,0.18460478756587093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471122253887962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685053819773776,0.0,0.0,0.0,0.0,0.23602518610983625,0.0,0.0,0.0,0.0,0.20426505921424615,0.0,0.0,0.0,0.0,0.0,0.21840385392034628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22292370852573376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640701964602508,0.0,0.0,0.0,0.0,0.0,0.22034016473880405,0.0,0.0,0.0,0.2533668569053217,0.0,0.0,0.2210581004999104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212504530820196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808950491602828,0.13614136538834384,0.0,0.0,0.2810719295066839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863805469802022 fitness,Samskihero,2019/01/30,"Training for Pure Hypertrophy and Pure Strength Hey Community first time posting! I get up in the morning and head to the gym for one goal... Add mass add muscle size, to look better in a T-shirt or even better without one. I'd be lying if I said I didn't enjoy training for strength... Hell it's fun to put some weight on the bar... but it really isn't my goal to lift more weight.. it's not my primary goal. I really don't understand the difference between hypertrophy and strength goals as far as I'm aware they are hugely intertwined and super closely related, hence all routines I seem to find for hypertrophy seem to be a hybrid and have you do heavy compounds for 5reps and then high rep isolations. Is it dumb to do a pure.. I mean PURE hypertrophy based routine for 6 weeks (low intensity 60-70% high volume, 8-12 reps on every excercise, pure focus on form and hitting the right muscle, focus on basic progressive overload in the rep range, focus on the pump and metabolite damage) After 6 weeks alternate to a more strength based routine for another 6 weeks and repeat with deloads? Is this totally stupid? Or totally worth it? Cheers Guys and Gals -Sam",4.276801801801804,6.193663256756762,5.325405405405405,78.84909909909909,71.83783783783784,8.717117117117118,29.0,9.2995712137729,2.6898810810810816,921,37,169,21,18,303,131,222,0.091,0.779,0.13,0.8849,0,1,1,0,0,0,33.0,0,1,1,13,1,15,3,0,11,0,11,4,1,0,8,34,20,17,0,1,6,0,2,0,0,0,0,2,0,1,6,14,3,0,5,2,1,1,5,5,0,3,2,5,10,10,30,15,7,27,1,2,1,0,5,17,2,6,8,95,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352436577623508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758454690656951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16293176115127886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300173626452193,0.0,0.13139234583201234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253302827099262,0.1326487135321022,0.0,0.0,0.0,0.0,0.08147603993513787,0.0,0.0,0.0,0.0,0.0,0.0,0.1544123680689031,0.0,0.0,0.0,0.0,0.1600469445082728,0.0,0.0,0.0,0.0,0.3295338183344052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095647523386095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698723525966227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113478844312247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14935442789836592,0.0,0.0,0.0,0.0,0.15677013285485702,0.0,0.0,0.0,0.0,0.19980769712909247,0.0,0.0,0.0,0.0,0.13317816201534652,0.1483416160347155,0.0,0.0,0.0,0.0,0.283937172318475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09093413831059456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234666333163625,0.0,0.0,0.0,0.0,0.0,0.0,0.3752746084579245,0.3798036546484994,0.0,0.0,0.0,0.0,0.0,0.15032765466668632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dingosmush,2019/01/30,"Cardio, how the hell do I enjoy it? First official reddit post, hooray! I'm an asthmatic and while I have been lifting for a few months, I really have to get serious about improving my cardio. The thing is I hate treadmills, ellipticals, and stationary bikes. Are there any tips or strategies for using those machines or doing cardio during the cold weather months? My gym is kind of cramped and doesn't have space for jump ropes, so I think I'm limited to those machines. ",4.98025974025974,6.968662090909093,5.269675324675326,79.6727272727273,70.13636363636364,8.664935064935065,28.48051948051948,9.23628265651192,2.596942857142857,376,14,66,8,7,119,64,88,0.132,0.768,0.099,-0.4794,0,0,0,0,0,0,12.0,0,0,0,2,4,5,2,0,5,0,10,4,0,2,0,9,16,8,0,0,2,0,0,0,0,0,4,0,0,0,4,3,0,1,1,2,0,1,1,3,0,1,1,1,7,2,7,15,1,7,1,0,0,0,0,1,1,2,4,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22677855029922364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28365881170517565,0.0,0.0,0.0,0.0,0.1742300852759607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292434971641243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472691972719281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5323627867833972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31938266427517165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21363650060379066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22154999227801425,0.21368119216899886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880205563939695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gni123456,2019/01/30,"how to build upper chest (calvicular head) muscles with a weak upper body, to cover chest bones? i (20F) am of average weight, height and have an average fitness routine. i have always been into cardio and running however two months ago i started going to classes (HIIT, functional strength, crossfit) and lost some extra weight, not much i was just a bit chubby in some areas, and have gained strength and muscle. after these classes and losing some weight ive noticed that my chest bones are visible now and my breasts just hang, there is no “padding” or transition, and i really do not like my chest bones showing so much, personally it is unattractive to me and has kind of put me off from losing more weight and continuing my classes. i want to build upper chest muscles (right below the collarbone) but cant find anything online about women who have tried this or concerned with this. have any men or women had experience with this and what have you done about it? is it possible to work on these muscles without being especially strong in your upper body and without having bulging huge arms as well? ",10.427860696517413,8.7047826318408,9.264278606965174,68.42039800995026,58.502487562189074,11.719402985074627,40.24378109452736,10.25414643259724,4.1709243781094525,883,36,145,14,9,275,127,201,0.093,0.852,0.055,-0.7875,1,0,0,0,0,0,24.0,0,2,0,8,9,10,0,0,4,0,21,19,13,1,0,32,25,19,0,1,10,0,4,1,0,0,2,0,0,4,11,16,4,0,1,1,0,4,6,4,1,1,5,4,15,6,24,19,8,25,0,3,0,1,7,15,0,6,7,108,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11462478316614845,0.0,0.0,0.0,0.0,0.0,0.10759559384186247,0.0,0.0,0.0879346744263181,0.0,0.0,0.0,0.0,0.0,0.0,0.1064104346525517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117213028517014,0.2872666895207304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13232818305622707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648918739850878,0.0,0.0,0.0,0.0,0.0,0.0,0.11818624496423336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07348938510801309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270852109778208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346556090075701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0631739321268923,0.0,0.0,0.0,0.0,0.2893277856711235,0.1411562415788492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321335124225303,0.0,0.19011424690883524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14721935484510654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290778549648818,0.0,0.0,0.0,0.14577666778399034,0.0,0.0,0.0,0.0,0.0,0.129991438120804,0.0,0.0,0.0,0.0,0.082838769810394,0.0,0.0,0.0,0.0,0.11042933045600188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152570089149437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08779244297161057,0.0,0.12631627637778411,0.0,0.0,0.0,0.0,0.0,0.0762699027633649,0.0,0.0,0.6298549650015941,0.11626447935328775,0.0,0.0,0.0,0.0,0.24929886405776205,0.0,0.09413862077708736,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thatguy238,2019/01/30,"Can I gain visible muscle with a body weight routine? Wondering if I need to hit the gym, or if I just need to alter my routine. My current routine is: 3x15+ pushups (with arms parallel to body) 3x25+ dips 2x1 min plank 2x1 min legs raised above ground 2x30+ russian twists 2x30+ bicycle kicks Im not sure if this is the right way to ask, but I have just started this last week and it seems like it is not enough to gain muscle.",-0.38446153846153663,1.8769215111111133,1.1388888888888893,99.22807692307694,95.0,4.547008547008548,19.145299145299145,6.297961479604792,-0.06990598290598271,336,11,77,4,13,107,59,90,0.017,0.868,0.115,0.8614,1,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,3,0,5,5,4,0,1,17,12,6,0,5,9,0,1,1,0,0,0,0,0,0,4,3,1,0,2,1,0,0,2,0,0,0,0,1,6,2,7,11,1,9,0,0,0,0,1,2,0,6,7,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201924828090884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5232503237641775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24336957045963284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544171234660117,0.0,0.0,0.0,0.0,0.0,0.0,0.19199163545914236,0.0,0.0,0.0,0.0,0.0,0.11507000861813155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34929093338857464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20114473770198305,0.0,0.0,0.0,0.0,0.0,0.21442129544955416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667121680697395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22198799503012376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869559154341004,0.188931156935938,0.28681694256947204,0.0,0.0,0.0,0.0,0.0,0.0,0.25542656136389924,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,German-Jun,2019/01/30,"I calculated the amount of calories I'm supposed to eat to lose weight but I'm having trouble sticking to it. Advice? (M,18, 5'10, 214) I calculated my TDEE and it's around 3000 calories, I'm planning to eat 2500 calories in order to be at my ideal weight (165) within 1 year. The problem is that sticking to it is difficult. I'm still a student (senior in high school) and my family is fairly poor so the food we do get tends to be very calorie-heavy and not satiable which makes it very easy to overeat (which combined with fairly low discipline levels led me to me being so overweight). In addition I've downloaded MFP (My Fitness Pal) and have tried it out but I find the layout confusing and entering things constantly (Ex: This amount of each ingredient when I make something, searching through and finding specific brand etc...) is fairly tedious. Are there any other ways that you stick to a certain calorie goal or should I just toughen up and deal with MFP? ",4.43419413919414,6.475442236263735,4.96178021978022,81.09988644688646,71.69230769230771,7.49069597069597,31.36410256410257,8.238735603445708,2.4981988278388267,765,35,135,12,15,244,119,182,0.113,0.807,0.08,-0.7484,0,0,1,0,0,0,29.0,1,1,0,4,7,8,0,1,6,0,12,7,0,3,1,30,20,13,0,3,5,1,2,0,1,1,1,0,0,0,12,14,7,1,2,0,1,2,1,6,0,0,0,2,13,2,23,16,4,21,0,2,0,0,5,12,0,2,5,85,25,4,0.0,0.0,0.0,0.0,0.0,0.16818128849940603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11703888448512473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321201031253162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859868787369677,0.0,0.0,0.0,0.0,0.0,0.17743509740476565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522175252677421,0.0,0.0,0.0,0.0,0.1919451646362617,0.0,0.0,0.0,0.0,0.0,0.0,0.16224747117021535,0.0,0.0,0.0,0.0,0.0,0.3146059586242045,0.0,0.20811286352659136,0.0,0.0,0.0,0.08991897513032299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184084081038376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19254407607930346,0.0,0.0,0.0,0.0,0.22976595503085806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468346877776846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17418180376208495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13249662908262874,0.0,0.0,0.0,0.0,0.13744513403034686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11434046085793127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684957792424565,0.0,0.0,0.0,0.0,0.0,0.0,0.2840131393853509,0.0,0.13661078560175072,0.0,0.4191607177267312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108314761244162 fitness,ARedditUser221,2019/01/30,"Do cold showers affect muscle gains? I have been taking cold showers for about a week now but I have read that cold showers after working out (lifting, calisthenics) will inhibit muscle growth. Any truth to this? Side Question: Do cold showers really lower fat (Wouldn't mind losing 1-2% of bodyfat)",3.0330660377358503,6.137050679245284,3.691863207547169,80.39364386792452,89.37735849056602,4.914150943396227,25.49292452830189,6.6274283507984215,1.6157188679245291,238,10,35,3,8,75,43,53,0.111,0.7020000000000001,0.187,0.5494,5,0,0,0,0,0,11.0,0,0,0,3,2,2,0,0,1,0,7,1,1,1,1,7,8,1,0,1,1,0,0,0,0,2,1,0,4,0,2,1,1,0,1,1,0,1,1,1,0,0,1,4,2,1,6,5,0,6,0,1,0,0,1,2,0,1,3,20,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545292197844689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41873342927166496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779249915555693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192891174567295,0.0,0.3743900891513919,0.0,0.2397789903164101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814185977511256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002318996392841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724867050944207,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rynian,2019/01/30,"Critique my beginner workout. lack of progress, need advice to progress M, 6'0, 180lbs. Can lift around 20 for curls, 55 for bench but need to lower to 40 for proper form. Unsure of leg numbers. I HAVE A NERVE TREMOR THAT MAKES MOST FREEWEIGHTS UNREALISTIC I have 5 routines. Unless otherwise stated i stick to 3or4x12 *Upper body. Chest machine (at 40 for best isolation and form), Back rows (55) side rows (45) Bicep Curls (20) tricep dips (70) *Lower Body. Leg Machine (push back with legs, dont know weight) Hip abduction/ aduction machines (dont know weight) Guided squats with 20s * Core - Planks (30 seconds) side planks (30 seconds) Crunches on the workout balls (15) each has sets of 3 * Cardio 30 min * Burn day - 12/12/10/8/6 (15 lbs no rest) shoulder press, squat, row, deadlift with 30lb kettle bell I have problems with work schedule and workout schedule so I am combining 2 per day Arm/Cardio Lower/Core, Burn and going 3-4 times a week I am trying to get into shape, i have generally poor health, small muscles, and very weak nerves. I want to feel good and look good after enough time so I am trying to be as comprehensive and effective as possible, but i do not see any progress after 3 or 4 months, i should at least be able to go up in weight or something. I don't know what I can do to improve my performance.",2.607496653279785,5.242370365461851,3.0291566265060266,89.77082998661318,80.285140562249,5.455957161981258,24.483266398929054,6.775458762138228,0.9271563587684072,1027,38,196,11,27,317,158,249,0.104,0.77,0.126,0.7928,3,1,1,0,0,0,62.0,0,0,0,7,6,5,0,0,3,0,18,16,10,2,0,33,31,15,0,6,6,0,5,0,0,1,3,0,0,0,2,13,3,0,5,4,1,3,5,2,0,2,0,7,15,3,32,28,9,31,0,0,2,0,0,12,0,3,14,97,17,1,0.13549081350165182,0.0,0.0,0.0,0.0,0.1324000548420675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213839935909186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061554973705794,0.0,0.0,0.0,0.208368144467944,0.0,0.0,0.0,0.0,0.0,0.14218924965107507,0.0,0.0,0.30099949916575314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476073166645875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31758844868202296,0.0,0.0,0.0,0.0,0.0,0.0,0.13999822932464864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06850822634987216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07078835787751332,0.0,0.15400510340002233,0.2272865320941589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14402039891617918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22338662312885527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377815910802926,0.0,0.0,0.0,0.0,0.0,0.0904411701157619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814747467925682,0.0,0.0,0.20092944282722147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15274553435429553,0.0,0.0,0.0,0.12964641008702618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796863630605696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430744771580863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580115658821451,0.0,0.0,0.0,0.0,0.18397873703408096,0.0,0.0,0.0,0.0,0.0,0.0,0.11179411088475824,0.07991599224920519,0.0,0.10868255791114127,0.4949739282220053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863892591700307,0.0,0.0,0.0,0.0,0.0,0.0 fitness,__MMA07,2019/01/30,Are there any good fitness/motivational podcasts worth listening to? Are there any good fitness/motivational podcasts worth listening to? This can be for working out or just listening to at the office to get me motivated to work out after work. ,7.998571428571428,10.085109333333332,8.412857142857145,59.682142857142885,62.80952380952381,11.314285714285715,40.19047619047619,11.20814326018867,5.369133333333334,200,11,29,6,3,66,26,42,0.0,0.73,0.27,0.8992,0,0,0,0,0,0,5.0,0,0,0,4,3,2,0,0,1,0,4,0,0,1,0,5,8,1,0,0,2,0,0,0,0,0,0,3,0,0,1,2,0,0,1,0,2,0,0,0,0,0,0,3,1,2,10,7,0,4,0,0,0,0,3,3,0,1,1,21,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43653905147484695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769274709710047,0.0,0.0,0.538426149268681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7010064770686282,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DiesDasAnanas1993,2019/01/30,"StrongLifts for a semi-beginner? Hello everyone, for the last year I've been doing a push/pull plan, but I am not too convinced with the results and want to focus more on getting stronger in the basics now instead of doing too many isolation excerises. That's why I am considering giving StrongLifts a shot. My concerns are that I am too advanced because it says it is kind of for beginners (don't want to sound like an idiot with that :D ) and that it is missing pullups and dips which I don't want to miss. &#x200B; So basically I want to get stronger in Squats, Deadlifts, Bench Press, PullUps, Dips, Barbell Rows, MilitaryPress. In that order. &#x200B; I will add my current plan and some stats of me to give some context :) Height 187cm, Weight 92kg, Training since one year. &#x200B; Following excercises are in the order I do them. Push Squats 5x5 70kg (Had a lot of problems with my knee, only been able to start squatting 2 months ago) BenchPress 5x5 80kg MilitaryPress 3x8 30kg Dips 10kg 3x8 &#x200B; Pul PullUps 8/6/5/4 (To get to 8 I fill up with negatives) Deadlift 5x5 115kg Bent over rows 3x12 50kg Some curling &#x200B; Sorry for my english, not a native speaker ;) If there are any questions or misunderstandings please ask.",3.935874125874129,6.444544017094017,3.988951048951048,85.4083216783217,74.64102564102564,6.476767676767676,30.721833721833722,7.520522993642371,2.0401521367521376,996,47,182,13,22,306,143,234,0.085,0.7659999999999999,0.149,0.929,1,1,0,0,0,0,57.0,0,0,1,3,8,7,1,0,10,0,17,2,1,1,0,25,31,8,0,6,5,0,2,1,0,1,0,3,0,0,9,9,1,0,1,0,0,4,5,4,0,1,3,5,14,3,27,27,5,24,0,2,0,0,7,9,0,7,10,100,23,0,0.08603456180874251,0.0,0.0,0.0,0.0,0.0,0.07626444801503501,0.0,0.0,0.0,0.0,0.0,0.0,0.4660920588745613,0.5227070477484081,0.058506452280779525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804307014790305,0.0,0.0,0.0,0.0,0.05244587033467743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220971073840139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484852279844176,0.16506438248232375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959175676873629,0.0,0.07012965075412537,0.0,0.0,0.0,0.0,0.0,0.042032141126174725,0.0,0.0,0.0,0.0,0.0,0.0,0.07314350782474778,0.0,0.0,0.0,0.08722554201562807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06867196641814026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058299245673564315,0.06543316112138335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444011317197652,0.0,0.0,0.0,0.0,0.0,0.08232345642959661,0.0,0.0,0.0963783991602412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841813672477087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0711686785848222,0.0,0.0,0.0,0.0,0.0,0.0,0.09630864819156697,0.0608957056656874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298165453371966,0.0,0.0,0.10476691843715057,0.0,0.0,0.07763281021233721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5227070477484081,0.11080687410184016 fitness,Acatalepsia,2019/01/30,"Is this subreddit over focused on programming? I've been lifting consistently for about 2.5 years now, and about 6 months ago I decided to stop doing any kind of specific program, and just program my own work outs week to week based on my own goals of adding weight to the bar for squat, bench, and deadlift. I had been experiencing off-and-on plateaus with nSuns and other programs, and instead tried to learn about hypertrophy vs. pure strength training, optimal training frequency for where I'm at as a lifter (intermediate), and working towards PRs in other ways than just focusing on adding weight to the bar each week, (volume, timed sets, etc). Overall, I think my own programming is now better and more fine tuned, allowing me to consistently add weight to the bar in the past few months at a rate that I haven't since I first started lifting. I'm not saying programs aren't useful: for beginners or novices I think they are critical, but I really feel like this subreddit should also emphasize (or even prioritize) understanding the principles and science behind strength training, and unfortunately most the time the advice is ""see the sidebar and pick a program"".",17.279487179487177,10.03119438461539,14.608846153846152,52.0694871794872,52.269230769230774,18.28974358974359,56.301282051282044,14.314028922438442,7.4144397435897424,944,45,156,23,6,294,129,208,0.039,0.877,0.084,0.8427,0,0,0,0,0,0,32.0,0,0,1,7,11,6,0,0,11,0,11,6,0,3,1,34,20,15,0,1,7,0,4,1,0,1,0,1,0,0,5,14,6,1,6,3,0,0,3,0,0,1,3,7,12,6,30,16,8,29,0,0,1,0,2,11,0,3,17,100,17,11,0.0,0.0,0.0,0.0,0.0,0.1494834352525483,0.13560132565265667,0.0,0.0,0.0,0.0,0.12233244472686725,0.0,0.0,0.0,0.10402687877506904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352921783168164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060532028237907,0.10103721708274696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07734773999945667,0.10928393452450948,0.0,0.0,0.0,0.13011874703229134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592978288257718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07473487588352049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24420316212447354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603002808007856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799841440434756,0.0,0.0,0.0,0.0,0.0,0.0,0.12165026142632845,0.0,0.0,0.12189966744208924,0.0,0.0,0.0,0.0,0.1265408379950142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082750695736143,0.0,0.0,0.12789226920362104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960378302528797,0.0,0.0,0.17839956113214986,0.0,0.0,0.0,0.0,0.103858618707088,0.0,0.0,0.1592502773309857,0.0,0.13211954774907111,0.0,0.0,0.0,0.12142283904770527,0.3681171158419225,0.5588396714739475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22273231704146312,0.0,0.0,0.0,0.0,0.0,0.09850959005613184 fitness,BravaCentauri11,2019/01/30,"Does increasing water consumption initially increase weight? A little background: I'm pursuing a cut of about 20lbs. I am already eating under 2k calories/day and running an avg of 4 times each week for 35mins (4.25miles). I recently increased my water consumption drastically, but the scale is going in the wrong direction (+ 3lbs after the second day). I'm wondering if anyone else has experienced similar spikes in their weight upon initially increasing water consumption while attempting a cut? ",8.838455284552847,11.290117073170734,8.591219512195128,57.809674796748,61.19512195121951,12.783739837398373,40.495934959349604,12.161744961471696,6.435554471544716,408,22,50,15,6,131,63,82,0.109,0.851,0.04,-0.7587,0,0,0,0,0,0,14.0,0,0,1,1,1,3,2,0,7,0,3,6,0,0,0,5,7,4,0,1,2,0,2,0,0,0,0,0,0,0,0,2,6,0,1,0,0,6,0,3,0,1,0,3,4,0,9,7,5,17,0,0,0,0,1,5,0,2,6,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25642786785092986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624796439818542,0.2380921914991614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997209506095966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033499760541668,0.0,0.0,0.0,0.0,0.2377741852915431,0.1941166764541784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206215020282774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328974157168459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294389473977889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549776394818375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639450213552586,0.5659320789783531,0.0,0.0,0.0,0.0,0.0,0.0,0.2519971163557569,0.0,0.0,0.0,0.0,0.2540618949929082,0.0,0.0 fitness,LazarusRises,2019/01/30,"Cardio and lifting on the same days or alternating? Hey all, Let's say for the sake of this post that I have 6 hours per week to work out, evenly split between cardio and lifting. In the past I've kept my activity to 3 days per week, generally running or stationary bike followed by lifting. I just switched jobs, and my new office has a gym, making it much easier to schedule. For the past couple of weeks I've been working out most every day, running one day and lifting the next. I don't have access to barbells so I've done an A/B workout consistently for the past 5 or 6 years. Not concerned with size, but rather tone and general fitness & health. What are the concrete differences, health- and physiology-wise, between isolating my workouts to 3 days a week vs. doing something every day? ",6.5564705882352925,6.785210137254904,7.004705882352942,75.12117647058827,65.27450980392156,9.41437908496732,35.954248366013076,9.150863307647796,3.232628758169936,633,29,115,10,9,207,102,153,0.0,0.965,0.035,0.6007,2,0,1,0,0,0,23.0,0,0,0,2,4,0,0,0,10,0,9,4,0,1,1,24,12,11,0,1,8,0,0,0,0,0,4,1,0,0,4,9,0,1,0,4,0,3,2,0,0,1,3,1,6,0,18,8,4,27,0,0,0,0,2,5,0,4,18,67,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435281052390552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657238554325666,0.0,0.5125821308041948,0.0,0.0,0.0,0.0,0.1383999809854433,0.0,0.0,0.0,0.13555988942284228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749330541662527,0.0,0.22321857980653845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28161277899514825,0.0,0.0,0.0,0.0,0.0,0.0,0.13045346250874415,0.0,0.0,0.0,0.0,0.0,0.13145320961733362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545663915714332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08842285344139345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737859952976917,0.0,0.0,0.12793760209679625,0.14088032032465536,0.0,0.0,0.0,0.0,0.0,0.0,0.08976317134213209,0.0,0.0,0.0,0.0,0.0,0.37936466034129546,0.0,0.0,0.0,0.0,0.0,0.0,0.12686691554284082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534319713367833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019796863576112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4250286402757537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287533053391107,0.0,0.0,0.0,0.0,0.0,0.08530450360869507 fitness,NikkiHS999,2019/01/30,"Eating healthier and working out more, but I gained 2 pounds this month? I (female) used to be pretty fit and active, but after getting a desk job and a fiance who loves to cook, I'm up to 152. I gained the first 20 pounds two years ago and I've maintained that for at least a year. For my new year's resolution I decided to get fit again, so I started meal prepping with lots of veggies and protein, keeping the calories to around 1500 and working out for 40 minutes every weekday. Mainly elliptical and body weight exercises. I feel sore from the workouts, I feel hunger from restricting calories, and I've been proud of myself for sticking to it. But I just weighed myself this morning and I'm at 153. Does it really take more than a month to start seeing any progress? My fiance says it could be muscle growth. He said I need to exercise harder, and only do cardio if I want to cut fat. He also said if I don't sweat a lot I'm not working out hard enough. Everything I've read says sweat doesn't necessarily determine a good workout, and building muscle will help burn fat quicker. Any advice would be greatly appreciated, I'm feeling pretty discouraged.",5.914642857142855,6.499379035714284,6.4008928571428605,77.66910714285716,66.67857142857143,8.721428571428572,32.07142857142857,8.634040054169528,2.540557142857143,920,36,169,13,14,299,137,224,0.07400000000000001,0.6990000000000001,0.227,0.9905,1,0,0,0,0,0,25.0,0,0,0,8,5,6,1,0,9,0,10,16,5,1,0,37,30,18,0,6,7,0,5,0,0,2,6,4,0,0,7,16,8,3,4,6,0,1,3,2,0,2,3,10,15,4,27,21,7,22,0,1,1,1,9,9,0,4,12,98,22,6,0.0,0.0,0.0,0.0,0.0,0.13045310664901033,0.11833829057532068,0.0,0.0,0.0,0.0,0.10675863470508597,0.0,0.0,0.0,0.18156700089585887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188418931710144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828664464228228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658762197310127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682536310116985,0.0,0.0,0.0,0.0,0.13660220705101073,0.0,0.0,0.0,0.13793954966669866,0.0,0.0,0.0,0.11247817286287168,0.0,0.11997976789286355,0.0,0.0,0.0,0.20250243028256265,0.0,0.0,0.0,0.0,0.11355368409189492,0.0,0.0,0.0,0.0,0.13949482438989833,0.0,0.0,0.11197213719635957,0.0,0.1471824744641861,0.0,0.0,0.0,0.0,0.11958835859565672,0.0,0.0,0.0,0.0,0.0,0.0894811739352753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13247657831648532,0.1186595256463034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269911579496868,0.1204875321841588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311432332838648,0.0,0.0,0.09898738359788596,0.0,0.12893360164531634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10153156071512524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716317643765945,0.0,0.0,0.0,0.0,0.0,0.0,0.1335345421439494,0.0,0.08552250344077053,0.0,0.0,0.0,0.0,0.0,0.25397512808611866,0.2123265966013886,0.0,0.0,0.10638095311654718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18898173131560975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037419443091346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040855394002845,0.0,0.0,0.1152997683242282,0.0,0.0,0.07874082433185382,0.0,0.0,0.16256510548994307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915653094950114,0.0,0.0,0.09483344416906864,0.0,0.0,0.2579058081418512 fitness,Energylegs23,2019/01/30,"Any military and bench press alternatives for tweaked shoulder? So I tweaked my shoulder a few days ago. Nothing major, but enough that its annoying and I want to give it time to recover now so I don't majorly injure it later. While it's recovering I still want to continue lifting, just using alternatives that will put little to no strain on my shoulder. Right now I'm thinking dumbbell flyes and tricep kickbacks in place of my bench press so I can still do something that will target chest and triceps, but I can't think of anything to replace military press since that's mostly shoulders anyway. Should I just do it with a barbell on my good side or give it up altogether while my shoulder recovers?",7.122954545454544,7.751748871212122,7.204090909090913,72.80113636363637,64.07575757575758,9.933333333333335,37.71212121212121,9.827888789773867,3.8693303030303032,569,28,96,11,8,183,81,132,0.067,0.872,0.062,-0.3913,0,0,1,0,0,0,9.0,0,0,0,0,10,3,1,1,2,0,8,9,8,1,0,17,16,12,0,3,5,0,3,0,0,3,1,0,0,0,10,5,0,0,2,0,0,1,3,2,0,0,0,3,12,1,13,13,5,20,0,0,0,0,2,8,0,2,11,68,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19579155851052926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15020195875170367,0.0,0.0,0.0,0.0,0.0,0.0,0.18176056056050896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244551887037313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22822198358775225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237651165379309,0.0,0.18525871165492488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22137386897966746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119346512391582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23076641870668865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220394713925498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18862527036509266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18270933390234773,0.0,0.0,0.0,0.0,0.17003966932663456,0.0,0.0,0.0,0.0,0.35278067529552365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830544032478781,0.0,0.0,0.12879346106515646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907643014475953,0.0,0.0,0.2605545278605304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ps3sgsi,2019/01/30,Upcoming Fitness Channel Workoutfilmz on youtube is aiming to build a community that involves people helping out one another to that they can make positive changes to their lives and give value to others. Every new subscriber will not regret it!,12.140243902439025,11.86834704878049,10.536707317073173,56.03237804878053,54.12195121951218,13.078048780487805,49.76829268292683,12.161744961471696,6.714551219512195,203,12,25,5,2,63,37,41,0.0,0.73,0.27,0.8984,0,0,0,0,0,0,2.0,0,0,2,0,0,1,0,0,1,0,3,0,0,1,0,5,5,1,0,1,1,0,0,0,0,1,0,0,0,0,4,2,0,0,0,1,0,0,1,1,0,1,0,0,2,0,6,4,0,4,0,1,0,0,5,3,0,0,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38557550718015293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889879300204396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30981114125275433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527404906992308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24646794939780525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246942549329689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24544896899931545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551361589084727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24916949637503144,0.0,0.0,0.0,0.0,0.0,0.0,0.25492349166053835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aqqaqq,2019/01/30,"Smartband/watch to replace chest HRM, connect to endomondo, others Hello, I'd like to replace my chest HRM with smartband/watch that would accurately measure hear rate, display it on wrist and send HRM data to endomondo or other software on phone (so smartband should be visible as bluetooth smart HRM to phone). Apple watch/samsung gear are to expensive if i am interested in just having visible my HR on wrist. I have looked thru many smartbands/watches on sites like gearbest, alliexpress , etc. but all those devices come with own apps and are not visible as bluetooth smart hear rate sensors. Even newest addictions to market like MiBand 3 or Honor Band 4 which seems to measure HR on pair with chest HRM(Honor Band 4 especially ) So reddit do you know device in ~100$ range that will display time, accurate HR and be able to send HR to endomondo? Or this is still rocket science and something worth Elon's time? ;) ",6.511545454545455,8.346363745454546,6.006439393939399,76.48965909090909,66.0909090909091,8.651515151515152,34.96212121212121,9.075114841892004,3.3215757575757583,738,35,120,13,12,227,105,165,0.0,0.861,0.139,0.9655,0,0,1,0,0,0,25.0,0,1,0,1,5,7,0,0,0,0,12,6,5,0,1,20,18,13,0,3,7,0,0,3,0,3,1,3,0,0,8,8,0,0,2,2,2,3,1,0,0,0,0,4,5,7,23,13,3,15,0,0,1,0,10,8,0,5,7,66,13,1,0.2370308878300277,0.0,0.0,0.2583986548078338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041811217164152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643520962160006,0.15655666592018894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343020749292854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026597705813922,0.0,0.0,0.0,0.0,0.0,0.0,0.3474039567034264,0.0,0.0,0.0,0.19904624802266416,0.0,0.0,0.0,0.0,0.0,0.0,0.2403121167907055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21578401802289726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247795773298608,0.0,0.0,0.0,0.0,0.18929317320634007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764292336911916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16837994196604414,0.0,0.0,0.0 fitness,Turkamook,2019/01/30,"Calf codes Here is fitness exercises I came up with to build your calves. Mine grew 3 inches over time. I will keep dropping them. 1st and second week once a week Foot squeeze holds with towel 10 seconds then point up the toes for ten seconds tepeat fro ten sets each foot standing calf raises toes pointed out 16 reps 5 sets Seperate workout reverse  7 sets 8 reps no (no weight) Week 2 Calf raises single legged 7 sets 17 (no weight) Bent over calf raises 3 sets 17 reps(no weight) Foot squeezes bent knee lay on back 30 reps per foot. 4 sets Once a week bent leg foot squeezes 7 sets and 26 reps slowly squeeze. Week 3 Bent over calf raises 7 sets no weight 20 reps Calf raises no weight 17 reps 7 sets Seated calf raises 15 reps 6 sets Bent over calf raises 6 sets 10 reps seperate days bent leg foot squeezes slowly 25 reps 7 sets week 4 Standing one legged calf raises one legged 8 reps each 7 sets Seated calf raises light weight 15 sets 15 reps Week 5 seated calf raises 8 sets 16 reps light weight reverse calf raises no weight 19 reps. 10 sets foot squeeze lightly and roll foot around at same time 12 reps and sets per foot clockwise once a week. Week 6 Reverse calf raises no weight 7 sets 17 reps calf rolls foot squeezed clock wise bent legged 8 sets 17 reps Calf raises no weight 8 sets 17 reps Week 7 Bent leg toe raises 17 reps 6 sets One legged calf raises no weight 6 sets 17 reps Bent leg toe raises 17 reps 5 sets Bent over calf raises one legged no weight 4 sets 8 reps Week 8 One legged calf raises 6 sets 17 reps no weight seated calf raises 12 sets 15 reps (light weight) reverse calf raises standing  (no weight) Week 9 toe squeezes with reverse calf raises standing hold on to something one leg bent (no weight) 6 sets 27 reps Single leg bent over  calf raises no weight 5 sets 17 reps Seperate foot squeezes half hour once a week Week 10 Toes pointed out single leg calf raises no weight 10 reps 5 sets Foot squeezes counter clock wise while holding the squeeze 5 sets 8 reps foot squeezes clockwise while holding the squeeze 5 sets 8 reps Week 11 seated calf raises 12 sets 17reps light weight Standing calf raises single leg 4 sets 8 reps (no weight) seperately: bent leg foot squeezes 8 sets 12 reps clockwise ",2.7506876092599444,5.115191530751711,2.1538146951316435,97.80467659055996,77.88382687927106,4.265953276474017,20.4598718016634,4.361142546834038,-0.4989385919372782,1778,45,369,2,43,512,110,439,0.059,0.92,0.02,-0.8979,1,0,1,0,0,0,22.0,0,1,1,0,3,2,0,0,7,0,2,58,37,0,0,19,4,7,0,0,0,0,34,0,0,1,1,0,0,0,0,13,20,5,0,2,0,2,16,0,0,12,1,39,5,2,20,2,7,99,0,0,0,0,2,32,0,0,25,78,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031723393478813616,0.0,0.0,0.0,0.027401710019218057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040757831201456984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02298212571839356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03509405844177935,0.0,0.0,0.0,0.0,0.0,0.0,0.03167471269302508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180374224627166,0.14488633358224975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106197286604103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027434159309251343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04155901199812448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428773017626904,0.8678954314470871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zaki_zZz,2019/01/30,How accurate are online BF% calculators? I used the military one. Linked [here](https://www.calculator.net/army-body-fat-calculator.html).,13.819215686274516,19.445121117647066,9.525882352941178,36.85980392156864,73.11764705882352,14.031372549019608,35.07843137254902,10.504223727775694,7.462466666666668,117,5,11,5,3,33,17,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,18.0,0,0,0,0,1,0,0,0,1,0,1,0,0,2,0,3,2,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,2,0,0,0,0,0,0,1,0,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6172700077134589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7867513823168197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SoccerBoyJunior,2019/01/30,How long does it take to get bigger? I've been working out since January and I've noticed that I'm getting stronger but not bigger persay. I can lift bigger weights but I'm the same size. I'm curious as to why this is? I also don't eat the best but I'm improving on eating much more healthy and limiting sugar from my diet. Is that why I don't get bigger or is there something you I'm missing,-0.27789304812834104,1.952765788235297,2.2777540106951872,92.49534759358288,91.11764705882356,4.973262032085562,21.844919786096245,6.574015621080383,0.5811176470588233,312,12,67,4,11,107,56,85,0.084,0.769,0.147,0.6649,0,0,1,0,0,0,5.0,0,1,0,3,3,2,0,0,2,0,7,5,0,1,0,11,17,9,0,0,5,0,1,0,0,0,0,0,0,0,4,3,5,1,0,0,0,0,3,1,0,0,1,2,5,1,6,16,4,7,0,1,0,0,1,6,0,1,1,38,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18402984829316432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24150063685891585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013828099965192,0.0,0.0,0.0,0.0,0.4709480129556455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606904224806223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203652242385117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16916740572678512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26199736986423905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036071151121106,0.0,0.0,0.0,0.0,0.1771604753123851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730243911857519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802286839253785,0.0,0.0,0.41530171087894857,0.0,0.0,0.0,0.0,0.16753280213864288,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wiltorcam,2019/01/30,"New year for me. I (m24) made 2 new yrs resolutions and treating my body better is one of those. I’ve been in the gym 3 days straight, just got membership 4bdays ago, and it feels good. Getting a hydromassage as I type right now. Just want to stay motivated and share my progress. I’ll be checking in as much as i can. ",1.8122051282051324,3.721037015384617,3.339615384615385,90.41455128205128,78.84615384615384,6.7948717948717965,24.679487179487186,7.793537801064563,1.1057179487179485,246,9,56,4,6,81,53,65,0.0,0.746,0.254,0.9325,0,0,0,0,0,0,10.0,0,0,0,3,3,4,0,0,2,0,4,1,1,2,0,9,9,6,0,1,2,0,1,0,0,0,0,0,0,0,2,3,0,0,2,1,1,0,0,0,0,1,3,1,6,4,8,5,1,11,0,0,0,0,1,4,0,0,6,30,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.24266888707198614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24211564439851999,0.0,0.30408209251660656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765504896923638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841966435697425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302662993704918,0.0,0.0,0.22961421687275105,0.21894832239370007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590353048298688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012427480321751,0.0,0.0,0.5287920497302983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550469364114572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23378681277869245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917883259966933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614688543737227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629040475660546 fitness,vagabond9,2019/01/30,"Deadlift/Squat in trainers I've been told by various bodybuilding/fitness related communities, articles and people that heavy leg exercises such as squats, deadlift, leg press and so on should be done either in specific lifting shoes, flat shoes like converse chucks or barefoot. However, I see so many professional athletes of various sports that do those exercises in trainers. That applies to all kind of athletes and size; football, soccer, tennis etc. Those people have highly educated coaches and teams that want to squeeze out the maximum and prevent injuries. How does the general opinion of ""Trainers bad"" and the highly sophisticated training of professional athletes that wear trainers correspond? Is the ""trainers bad"" a myth that hasn't been discussed extensively? There had been lots of myths in terms of bodybuilding, such as meal timing, a calorie is not a calorie and more. Is there any reliable source about that?",9.58529411764706,11.434059457516337,8.424058823529418,61.91726470588236,59.0,11.34875816993464,44.71176470588235,11.20814326018867,5.868650196078433,759,45,101,20,10,234,100,153,0.045,0.895,0.06,-0.1894,1,0,0,0,0,0,24.0,0,0,0,1,8,4,0,0,7,0,13,8,5,1,1,19,16,13,0,2,3,0,2,1,0,1,2,0,0,0,9,8,1,1,0,6,0,0,2,2,0,0,6,3,1,2,18,8,8,10,0,0,1,0,4,8,0,3,3,71,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026159994050365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935441006402887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20623372652349384,0.2411691004960801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26283093282011216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979901203091594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24541085164986215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513496243932657,0.0,0.0,0.0,0.0,0.0,0.0,0.2003556040793428,0.0,0.0,0.0,0.23892928684200035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267635646512088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779603854813026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374192873629407,0.0,0.0,0.2251898595791368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139002466591327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bryftw,2019/01/30,"Weight Loss Question - M31 / 190lbs Hey guys, 31 year old male 190lbs I’ve been working out 3-4 time a week for the past 2 months. The first month I would ride a spinning bike for 30 mins a day. The second month I have been doing a full body workout for about 20 minutes, and then a spin ride for 20 minutes. I’ve been trying to fast in the mornings (I only eat lunch and dinner within an 8 hour period). And I don’t eat more than 500-600 calories per meal. Where I might be falling down is that I drink 2-3 IPA beers per night between working out and dinner. I’ve only lost 5 pounds in these two months. Should I be eating more? Should I be working out more?",1.6923913043478258,3.3136655579710173,2.661666666666669,96.46250000000003,78.20289855072464,4.889855072463769,20.195652173913047,4.7782277997778095,-0.4328521739130435,509,12,116,1,12,161,89,138,0.055,0.945,0.0,-0.6767,0,0,2,0,0,0,18.0,0,0,0,6,2,2,0,0,10,0,14,11,1,0,0,12,15,5,0,3,0,0,1,0,0,4,0,0,0,2,2,7,10,0,1,4,0,3,1,2,0,3,4,1,8,0,15,4,4,29,0,2,0,0,4,9,0,2,17,62,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16890171856395556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806457485068656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14895856250313952,0.0,0.4667786688316402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934011986485233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505609339348345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974610978321626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16598883656488825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613090878576737,0.0,0.0,0.4854837136222486,0.0,0.0,0.0,0.0,0.0,0.0,0.14269576022727362,0.0,0.0,0.0,0.15955887603906627,0.0,0.0,0.23129331889104526,0.0,0.0,0.0,0.0,0.14515618822442106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033931594581989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866601142010314,0.0,0.0,0.0,0.0,0.10323713145838308,0.0,0.1485381837929224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219714375604978,0.1851651965152963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320992390524231,0.0,0.0,0.10801735878598068,0.0,0.0,0.09792011125449576 fitness,relaxwithme,2019/01/30,"How do I lose body fat whilst maintaining strength, when I'm not that strong to start with? [Skinny-fat] CURRENTLY: 23 y/o - M - 75.4kg, 166lbs - 183cm, 6""0 Over the last 4-5 months I have been training at the gym. Life is a little all over the place but I enjoy getting in the gym when I can and improving, keeping track of my progress. My lifts have gone from (all lbs): * Bench: 100x7 to 135x5 * Chin-ups: 4 to 10 * OHP: 65x5 to 88x4 (I used to squat and deadlift years ago but had a motorbike crash after which I switched to single-leg training, hence no numbers for legs) At my before numbers, I was skinny with a lil beer belly. I wasn't comfortable cutting as I was literally small everywhere but my belly. At my after numbers, I added +3.7 inches to my chest/back (measured unflexed at nipple line) and +2.5 inches to each arm. My waist definitely grew a little but I didn't measure how much. I know I am not strong for my weight/height but I'm more comfortable cutting now. I'm around 18% BF, generally lean but with a chubby belly and face. I want to lean down to a flat belly (maybe abs?) so I can lean bulk carefully from here on. I plan to intermittent fast (eating window 2pm to 9pm), eating 20% below my maintenance and hitting 100g+ protein daily. I'm targeting to get to 72kg/158lbs, I think this'll be enough... let me know if I'm wrong bc I made this target out of thin air lol. Training wise, I'm not sure what to do. I followed an altered GSLP to increase my numbers as stated. I love the program, dunno what to do whilst cutting though because the program relies on linear progression? My question is: How can I drop my body fat whilst maintaining the little strength that I have gained? Everything I've read seems tailored for people properly overweight or people with significant strength who want to lean out. I'm kind of confused. Bonus - I'm still a beginner, right? Am I still at a point where I gain some muscle whilst leaning out? TLDR: I'm stronger than before but not that strong. I'm skinny-fat. How can I lean out without losing my little strength? Want to get to a point where I can lean bulk for the foreseeable future. ",2.332403574256308,4.655168722090263,3.3145351204614846,89.15251979414093,79.11876484560571,6.004773215699582,24.275590996493612,7.1686216300943375,1.0281543490555367,1676,60,333,21,42,535,226,421,0.091,0.7290000000000001,0.18,0.99,2,0,1,0,0,0,85.0,0,0,0,15,15,23,3,1,18,1,23,15,9,6,3,51,52,24,0,4,14,0,1,0,1,0,4,0,1,0,8,15,8,1,5,4,1,4,8,7,0,0,8,1,40,16,56,41,8,58,0,2,0,1,4,32,0,7,20,185,48,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10317412313621817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361319282336014,0.0,0.0,0.0,0.08949794938574833,0.0,0.07095123382823658,0.0,0.19808134332287014,0.0,0.0,0.0,0.0,0.2585696389460965,0.0,0.0,0.0,0.0,0.1186689845561596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381953104517702,0.0,0.0,0.0,0.12026362738109785,0.0,0.0,0.0,0.0,0.0,0.10460525740444293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18242940790970816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10345419433386784,0.0,0.12120393165404415,0.12793154949405913,0.09487468159449164,0.0,0.0,0.0,0.1190182880090986,0.08221082313553695,0.0,0.466619807125565,0.0,0.0,0.0,0.2604248379889422,0.0,0.0,0.10504795549700092,0.1101325380423271,0.0,0.0,0.11693099768494945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09290265783913693,0.0,0.08556121188944728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138254885942488,0.0,0.1216044403572566,0.0,0.22005534997743464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303852198690269,0.0,0.11642308864795782,0.0,0.0,0.0,0.0,0.0,0.0,0.09939778312865273,0.0,0.0,0.0,0.0,0.0,0.10595853347571536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238256747862265,0.0,0.18590095053082253,0.0,0.0,0.0,0.0,0.0,0.0,0.10969769748518332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07457903210207809,0.114354147627914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052496480071882,0.0,0.0,0.2059523286832808,0.0,0.0,0.14173360228485146,0.0,0.0,0.0,0.0,0.0,0.11219734069521436,0.0,0.0,0.0,0.0,0.0,0.12725593377094244,0.0,0.07495236883291191 fitness,SomePigeon,2019/01/30,"How long before I start noticing differences (13Y) Hello, I am a 13 year old male (if that helps) and was wondering how long it would take for me to notice differences in my routine, I mildly diet and do 25 press ups daily. I know this isn’t a lot, but will I even notice differences? Or should I work out more? ",4.387857142857143,4.7200709206349245,5.536626984126986,83.42017857142856,69.95238095238095,8.839682539682537,25.273809523809533,8.841846274778883,1.6269714285714287,240,6,50,4,4,80,51,63,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,1,3,0,0,0,2,0,7,1,0,2,0,13,11,7,0,3,3,0,1,0,0,3,0,0,0,1,3,3,1,0,2,0,0,0,1,0,0,0,1,1,8,0,5,7,2,8,0,0,0,0,3,3,0,4,5,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503069051399188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5536509428324561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666849154778795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839749773145088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707625640877922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126401755225705,0.0,0.0,0.0,0.15017228723355353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6033145233867083,0.1853530722682171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502609834393838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281065653012572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155762144115204,0.12859540374557926,0.0,0.0,0.12547938294813382,0.0,0.0,0.11374982018187835 fitness,megatronBAZOOKA,2019/01/30,"I wanna be healthy So I’m 26, 5”10 and 255 lbs. I am obese and have been since I was probably 19. I just had a daughter and I can’t help but to think that I’ll be the fat dad at the park with no energy and unable to physically participate in my daughters life and it’s terrifying me. I’ve made the choice to not only lose weight but get fit and healthy. I’ve seen a lot on intermittent fasting and cutting carbs and it seems like a good route for me. I’m just trying to gather information on how to start and pursue this life changing task. I’ve started going to the gym and cutting out the terrible food I’ve been living on (sweets mostly) however I know I’ll do better with a solid eating schedule and gym schedule. ANY information would be greatly appreciated.",2.866538461538461,4.57454898717949,4.823333333333334,81.855,75.15384615384616,7.620512820512822,26.102564102564106,8.384062270229773,1.7466564102564104,606,22,123,11,13,208,100,156,0.092,0.7090000000000001,0.2,0.9537,1,0,0,0,0,0,11.0,0,0,0,2,4,9,2,0,9,0,12,7,1,2,0,30,23,15,0,2,5,3,1,1,0,1,4,0,0,0,4,14,5,0,5,2,0,1,3,4,0,0,6,3,9,5,16,13,2,13,0,1,1,0,7,7,0,3,6,71,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14452525538944933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879623502471064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248247753926418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746758787003834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569877941277969,0.0,0.0,0.0,0.11103628424209024,0.0,0.1207836637872442,0.17825708025092368,0.0,0.2343111314923169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245198138136295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679896396021892,0.0,0.0,0.0,0.0,0.0,0.30022739524446745,0.10382967508733107,0.0,0.18766472505393705,0.0,0.0,0.2377627050317938,0.0,0.18068236470261345,0.0,0.20109763998833685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163592139586344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291394293719419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19347607344164053,0.0,0.0,0.0,0.17580405318098732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008545919420067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361783503307468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429149052422266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258799928097316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15097267312199494,0.0,0.0,0.0 fitness,LaDankSpartan,2019/01/30,"11 Min Bodyweight Leg Workout For all you fitness guys and gals out there! Just saying this is for more advanced people out there as it is extremely taxing, but I hope y’all enjoy it, I made it myself :) GOOD LUCK!!! (The pistol squat holds can be pistol squat wall sits too, just make sure to do each leg individually like the workout says :) 11 min legs 45 sec squats, 15 sec rest 45 sec wall sit, 15 sec rest 45 second pistol squat hold right leg,15sec rest 45 second pistol squat hold left leg, 15 sec rest. Tuck jumps 45 seconds- 15 sec rest Switch jumping lunges 45 seconds- 15 sec rest. Burpees 45 sec- 15 sec rest. Mid air chair hold 45 sec- 15 sec rest Frog Jumps(hands behind back) 45sec- 15 sec rest Bulgarian split right 45sec- 15 sec rest Bulgarian split left 45sec- 15sec rest",4.319399999999998,6.1747967400000014,3.9170000000000016,89.24350000000004,71.6,6.6000000000000005,22.5,7.1686216300943375,0.5609999999999999,621,15,125,6,12,186,82,150,0.0,0.789,0.211,0.99,0,0,0,4,0,0,28.0,0,2,0,1,6,6,0,0,2,0,5,5,5,2,2,17,8,3,0,1,3,0,0,1,0,0,0,2,0,1,4,4,0,4,0,2,1,3,0,0,0,4,1,2,5,6,7,6,14,19,0,0,0,0,5,11,0,2,4,49,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899975183100426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072479800281064,0.0,0.0,0.0,0.24465866888501736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454168461821267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.536929599251524,0.0,0.0,0.1207160489700238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338032218262265,0.16493498004628754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713015996024742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220282643251521,0.0,0.3929929297921007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328800875277883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trindomare,2019/01/30,"What is the worst thing about ""yoloing"" in the gym? Hey there, a month ago I decided to finally drop my anxiety/shyness and to finally hit the gym. Prior I lost a bunch of weight (from 107kg to currently around 83kg at 189cm). I have some loose skin and am still a bit on the fat side in the typical spots (legs, belly, arms, bit of a moob problem as well). I am a beginner in the gym although prior I did some bodyweight exercises (pushups, burpees, planks, crunches, squats mainly) so I'm in bad shape probably but maybe a bit less so than where many people start. I did try to stick to a program from the wiki, but somehow a) I am too impatient and b) I just can't stick with it when I'm in the gym. Impatient as in everyone and their mothers for example want to bench press and I just can't be arsed to stand in line to finally do my sets so oftentimes I just skip it and go for some dumbbell chest presses or something. The other thing is like I just stroll around the gym between sets and, that's maybe since I'm rather new still, but oftentimes I just see someone else do something and I'm like ""huh that looks cool, I guess I'll try that"". So I stroll around and even though I'm supposed to do squats I end up at the butterfly machine or I see that a curlbar is available and do some biceps curls. I realize that might be wrong and the longer I go maybe I will be able to control my impulsiveness and actually stick to a routine, but right now as it is...what is the worst about this? I still try to target the most important muscles for me and the soreness in those parts indicates that I am doing something right (I guess?). So are the gains overall just worse because I overtrain or something, is the injury % higher if I don't stick to a routine or what exactly makes my workout bad? Currently I go 3 days in a row with 1 day rest inbetween.",3.1104244031830253,4.444484392572948,4.284774535809023,87.49729442970825,73.77453580901856,7.852519893899204,28.119363395225463,8.433251757073789,1.862552254641909,1444,57,309,25,29,473,187,377,0.118,0.835,0.047,-0.978,2,0,4,0,0,0,47.0,0,0,1,3,29,11,0,0,29,2,26,9,6,2,1,50,44,33,0,4,16,1,4,2,0,2,3,0,0,0,16,18,2,1,2,7,0,3,3,7,1,0,3,8,31,4,45,35,15,48,0,1,3,0,3,21,0,14,22,206,47,1,0.09889712163142884,0.0,0.0965093246309698,0.0,0.0,0.0,0.08766633121539621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641182169780548,0.0,0.0,0.0,0.0,0.16514993125342564,0.060286767416623026,0.0,0.0,0.0,0.0,0.0,0.3239101280747569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092153130258804,0.0,0.0,0.0,0.12756092379506276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826158549215861,0.0,0.08759349554456979,0.0,0.0,0.06532061611659065,0.0,0.0,0.09450043786186972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250108880823456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16861653992461012,0.0,0.0,0.0,0.2178926584741988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966322762850936,0.0,0.0,0.0,0.08304867429384538,0.0,0.10795789082920088,0.0,0.0,0.0,0.0660145966377138,0.10026615881723824,0.2980663540661689,0.0,0.0,0.0,0.0,0.10491421746840794,0.0,0.0,0.07893873895262972,0.0,0.0,0.0,0.0,0.09551545633860553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709594527268897,0.0,0.06856281183032784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066278240216698,0.09463118905325944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891520301709625,0.0,0.0,0.0,0.0,0.15761640337349428,0.0,0.0,0.0,0.0,0.08180872098817399,0.0,0.0,0.0,0.08379521022501962,0.3045433436323259,0.0,0.0,0.06999989171141685,0.0,0.2369381072564371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13140570633091234,0.0,0.09716591987476604,0.0,0.0,0.0,0.0,0.0,0.0,0.20143396143054024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05833208467428396,0.0,0.0,0.12043005110739112,0.08892038941349126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10078461595989947,0.0,0.10812847737371996,0.0,0.0 fitness,iliketokilldeer,2019/01/30,"Sore and weak two weeks after doing bench press. Looking for help 32/m. I had a chest infection back in August, I recovered and a few weeks later did bench press. I ended up being sick for another month because of this. The doctor said my chest wall must have been damaged from the chest infection and I hadn’t fully recovered. A couple months later, feeling completely better, I decide to do the bench press again. I reduced the weight from what I’m used to, but it felt a lot more strenuous than usual, even accounting for the fact that it’s been a few months without much exercise. A few days later I turned around while reversing my car and felt a pain in my chest. Two weeks later and I’ve been feeling weak and tired every day, and I have a slight constant pain in my chest. I got an X-ray and it came back normal, the doctor said it must be just I’m not fully recovered from the chest infection, but I’ve been feeling really weak the last few days, and she told me to take a few days off to recover. Has anyone ever experienced this kind of problem? It’s been months and I’m still not recovered from a chest infection even though I felt completely fined until I went back to lifting some light weight? I just want to know is this kind of thing common and can recovery from chest infection really last this long. Before this happened I’d never really been ill so it’s difficult to understand.",4.835242105263159,5.909581967272729,5.544918660287081,81.08748325358852,69.32727272727273,9.280382775119618,26.47368421052632,9.549672527348893,2.2454727272727277,1111,33,214,24,19,361,137,275,0.133,0.818,0.049,-0.9795,0,0,0,0,0,0,25.0,0,0,0,1,13,12,0,0,19,0,20,27,8,1,5,40,43,17,0,5,7,0,11,0,0,2,17,2,0,0,14,13,2,0,9,1,1,3,5,8,0,2,18,16,18,4,28,21,9,43,0,1,1,0,5,7,0,2,33,139,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168012045312262,0.0,0.0,0.0,0.06780275876961199,0.0,0.0,0.08632268767466042,0.0,0.0,0.0,0.22368879836140093,0.0,0.05911120998199585,0.0,0.08251320834687312,0.0,0.0,0.08576092127893817,0.0,0.0,0.0,0.0,0.0,0.11090634220609484,0.0,0.0,0.0,0.0,0.20333964138270333,0.1047886990846633,0.0,0.0,0.10729400491936453,0.0,0.2501471176863341,0.0,0.0,0.0,0.0,0.0,0.0,0.1985031148052979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858854725517163,0.0,0.0,0.1280938030310273,0.08771372660552765,0.0817002988355816,0.0,0.0,0.0,0.0,0.0,0.14709084125314886,0.0,0.2793154312451199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07755471517592058,0.0,0.0,0.0,0.08574908737461318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0649960651439764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20195592572752152,0.05329145299835426,0.15808484005460965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08581423427114937,0.08142927271227805,0.0,0.0,0.0824393078474596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095979150247978,0.0,0.07128314039689564,0.0,0.07478822734227186,0.0,0.0,0.0,0.09500872231495287,0.0,0.0,0.0,0.0,0.0,0.0,0.20636303401326275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09278593506791316,0.0,0.0,0.0,0.0,0.0,0.0,0.1863618667631587,0.0,0.0,0.0,0.0,0.0,0.1844788489473267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07743931662472961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290838277026604,0.0,0.0,0.0,0.0,0.0,0.06442168516085732,0.0,0.09527124009019902,0.0,0.0,0.11145123805286863,0.0,0.09265773344986616,0.0,0.0,0.10547408337305443,0.189448629123906,0.10094782024907467,0.0,0.0837498093007542,0.10679730623865444,0.0,0.0571946424335635,0.0,0.233347288704456,0.2361634681772177,0.0,0.08989094193034697,0.0,0.0,0.0,0.09347435143005152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,littleblkcat,2019/01/30,"Traveling and Workout Routine I recently started a new job that has me on the road a lot and I wanted to see what others do as far as sticking with their workout routine while on the road. I don't stay in the same areas and can switch hotels every night for a week on a trip, which takes out the option of finding a gym close by and getting a week membership. Also, do you still have a gym membership when you're home? I wanted to get a gym membership at a gym that has classes, but they only allow you to freeze your membership if its over a month, which isn't the case for me. I guess I could buy a classes pack, but its the more expensive option. Just looking for advice on how to stay active while on the road and what works best for others. TIA!",5.109191919191922,4.920409428571432,5.871645021645023,83.44254689754692,68.35064935064935,8.662626262626263,28.799422799422803,8.167268648758528,1.7909777777777782,588,18,122,7,9,193,89,154,0.0,0.873,0.127,0.963,1,0,0,0,0,0,12.0,0,3,2,2,5,1,0,0,18,0,9,0,0,2,0,23,18,15,0,4,4,0,1,0,0,0,0,0,1,0,10,8,0,0,1,8,2,2,2,0,0,0,0,3,13,1,22,17,4,30,0,0,2,0,5,15,0,5,11,91,23,4,0.0,0.0,0.0,0.0,0.0,0.191696697220501,0.0,0.0,0.0,0.0,0.0,0.1568784232007417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20587007740205204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662712542220494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528310287942585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17929736337572005,0.0,0.0,0.0,0.0,0.0,0.2049832142889804,0.0,0.0,0.0,0.0,0.0,0.2161052242867368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677619188246329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946701245733494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473480575861432,0.0,0.0,0.16677814884963546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565823649656395,0.0,0.0,0.0,0.0,0.18946383287483332,0.0,0.18409383449959987,0.0,0.0,0.0,0.0,0.0,0.0,0.1491974039767334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19369586962252036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632343210099986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885132619219748,0.4181858230256015,0.15666295863073754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749669097834772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314142813240631,0.0,0.31471418077422125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428153208714479,0.0,0.0,0.0,0.0,0.0,0.0 fitness,huggedahl,2019/01/30,"I need help Ok so i have searched around alot and havent found so many answers. &#x200B; I weigh 90kg and im 184 cm and 18 years old. My goal is to be around 80kg. &#x200B; I downloaded myfitnesspal to keep track of calories mostly because this subreddit suggested it. The thing is i dont understand how the app works. Should i eat as many calories as it says or should i eat less? &#x200B; My other question is how to loose weight. i read somewhere that i need to eat less calories than i burn wich makes sense but what is a reasonable amount to burn if i do cardio like twice a week for 20 min? &#x200B; I would be happy for any help or explanation i can get!",1.458480392156865,3.850018279411767,2.4357058823529414,93.74850980392158,83.11764705882355,5.685490196078433,23.037254901960782,7.03164865440522,0.7078584313725491,530,19,114,7,15,167,86,136,0.013,0.862,0.125,0.936,0,0,0,0,0,0,25.0,0,0,0,2,6,3,0,0,5,1,14,6,0,4,0,25,21,13,0,6,4,0,1,1,0,3,1,1,0,0,7,5,5,1,5,1,0,0,2,0,0,1,1,2,15,3,13,15,5,6,0,0,0,0,5,2,0,6,5,69,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242982247551132,0.4758366254129296,0.06657532392687524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430342506965618,0.0,0.0,0.0,0.0,0.0,0.05967890155775352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473801364855762,0.0,0.0,0.3005282723845841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10734224332144687,0.0,0.0,0.05114868381400835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421631846094136,0.0,0.0,0.0,0.0,0.0,0.0,0.13124054725153286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10574874697782316,0.0,0.0,0.08701797482950199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04782897102332954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534897761047694,0.1985103689596108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518314661116194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272953020683584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967035076496433,0.0,0.0979264442855394,0.0,0.0,0.10065745501494258,0.0,0.0,0.0,0.0,0.0,0.07785397058541609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06504037741860456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191730179350517,0.0,0.0,0.0,0.0,0.0,0.0,0.07852943559325712,0.11921576612269134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127233043337572,0.0,0.0,0.06954531642320012,0.0,0.4758366254129296,0.06304435877645903 fitness,kfh227,2019/01/30,"Hrmmm, getting back into things All, &#x200B; I'm getting back into weights. Been 1-2 years. I used to be able to bench 195x5x5 (5 sets of 5) when doing stronglifts. &#x200B; I am back on stronglifts now. I've did random weights for the past few weeks because I wanted my muscles to get through the ""soreness phase"". So I'm past that. So I'm at half my 5x5 weights. Literally starting at 100 squat, 135 dead, 135 pendaly, 100 bench and like 65 overhead. I was at about 2x these weights when I quit. &#x200B; So I plan on doing that 3 days a week. And I'm doing all 5 exercises each day I do lift for a few weeks to help catch back up to my old lifts. Is it OK for me to add a few extra days on of extra work. I was thinking of chasing lower weights and volume. The reason is that it's cold AF out and I'm going to do treadmill at the gym. Probably run 3 miles, then do some weights, then run 1 or 2 more miles. So it's cardio day but I can't stand running on treadmills for so long. I can run outside longer distance but not in place. I get bored. &#x200B; I'm thinking lat pull downs, curls, tricep press, etc. on gym days. Sicne I'm running I won't do leg work unless I decide to do calf raises of some sort. &#x200B; And god, I hate the machines at the gym. No free weights. The movements feel so unnatural. I couldn't even find somewhere to do weighted situps.",0.8594277898096436,3.0855409999999988,2.147001025874846,95.9294562863331,84.2296819787986,4.216983927960789,23.61666476689844,5.181179040167988,0.11165687906075483,1065,41,233,4,31,340,152,283,0.056,0.8959999999999999,0.048,-0.4738,1,0,0,0,0,0,61.0,0,0,0,4,15,5,1,0,10,1,21,13,2,2,2,30,40,19,1,2,5,0,10,1,0,1,3,0,0,0,8,10,8,0,6,4,1,9,5,2,0,1,4,11,19,4,36,33,12,53,0,0,0,0,1,19,0,5,24,133,27,2,0.06319409945588746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423539017911909,0.3839387388888825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943694469704464,0.0,0.038522536481883946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377483115818804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0704781254990936,0.04173910669286722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0319528354551321,0.0,0.0,0.0,0.057758262045040615,0.0,0.0,0.0,0.0,0.0,0.1320652349017299,0.0,0.03591466302937429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06239109009786852,0.0,0.0,0.0,0.0,0.04235767279083528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03087344493688665,0.0,0.0,0.05592478941612202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06631157698721893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065183698408892,0.0,0.0,0.06602438375296013,0.0,0.0,0.0,0.0,0.0,0.06813392750804688,0.0,0.0,0.0,0.0,0.06721470348679327,0.0,0.0,0.0,0.06497405920305414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04472910885312202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04198335167880073,0.0809844545308678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05457941201206645,0.0,0.0,0.03727351716174201,0.0,0.152071484322585,0.6156271083820526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09201211408395617,0.0,0.0,0.0,0.0,0.3839387388888825,0.04069492814965517 fitness,Alphagravity90,2019/01/30,"Smoke coming out of body during workout. Normal ? Hi guys! Yes its winter but still I feel like I am the only one who has smoke coming out of his body during workouts. It's visible mostly coming out of my face when I work too hard. Even a friend of mine confirmed the same but I don't see other people having smoke out of their body. Am I getting overheated or what's wrong with me ? Should I stop working too hard ? I am actually confused. Please enlighten me. Thanks in advance.",1.025384615384617,3.626742127659576,2.544893617021277,89.69576923076927,90.48936170212768,4.594435351882161,18.9328968903437,6.297961479604792,0.2052612111292964,376,11,71,4,13,122,66,94,0.123,0.6759999999999999,0.202,0.8855,0,0,3,0,0,0,11.0,0,0,1,3,5,5,0,1,3,1,7,4,4,0,0,19,14,4,0,2,3,0,3,1,1,1,0,0,0,1,5,8,0,1,2,2,0,4,1,2,0,1,0,4,13,3,11,13,2,13,0,0,1,0,6,5,0,3,5,50,18,2,0.0,0.0,0.16482270174054145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.562831746415716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43647894702384893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115573077405861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08540125988517216,0.12066268120655282,0.0,0.0,0.0,0.0,0.0,0.0,0.13049224819411592,0.0,0.08824363540034008,0.0,0.0,0.0,0.0,0.0,0.0,0.16723823003698784,0.0,0.0,0.3026036717905487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251634188483661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548680767580592,0.0,0.0,0.0,0.0,0.114451473532767,0.12845657987038284,0.0,0.0,0.0,0.0,0.0,0.11709446655040212,0.0,0.0,0.18540222927850386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459197617423665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488430308893395,0.14120853330219554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550105576977435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459234166714913,0.0,0.0,0.0,0.1846663816576792,0.0,0.0 fitness,hughsername99,2019/01/30,"Is it possible to lose fat and build muscle at the same time? I have read that this is scientifically not possible, as you need a calorie surplus to build muscle yet a calorie deficit to lost weight. Has anyone had success with this and if so, what was your training regime and diet that helped you achieve this? My body is largely lean aside from my lower abs which is where I’ve sort of reached a plateau.",7.761962025316457,6.815937822784811,6.8998417721518965,80.77102848101269,63.17721518987342,9.418987341772151,36.20569620253164,8.07648339933343,2.6058075949367088,324,13,65,3,4,99,60,79,0.124,0.8190000000000001,0.058,-0.6655,1,0,0,0,0,0,6.0,0,3,0,4,3,3,0,0,4,0,8,4,2,0,0,9,10,6,0,2,2,0,1,0,0,0,1,0,0,0,8,4,3,0,0,1,0,0,1,2,0,0,3,1,6,1,8,7,1,4,0,2,0,0,4,2,0,2,2,43,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933939102814866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072223877433996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853883738538588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094266630868059,0.30192402505901184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050834747712874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6236136327340089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766587711432241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127831008334578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368047068086203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PelloScrambas,2019/01/30,"Weekly schedule advice needed Hey guys--for a long time, I've been exercising 4 days a week--Tues/Thurs/Sat/Sun. I like to run during the week, and mountain bike (my primary interest on weekends). But I have an opportunity that's going to force me to rethink this routine for the rest of the winter. My kids' mountain bike team (if you're not familiar with [NICA](https://www.nationalmtb.org) check them out; they're awesome) has an indoor trainer session on Wednesday nights. Coaches are allowed to join. So, I'd like to take advantage of this. So, my question is this: am I better off doing two back to back sessions a week (Tuesday/Wednesday and Saturday/Sunday) or three days (Friday/Saturday/Sunday) followed by Wednesday. Any thoughts? I'm not really sure if it even makes a difference. But I thought I'd get some expert opinions. It's worth noting, I'm not training for anything--I just exercise to keep my weight down and for fun. Thanks in advance!",5.728712087912086,7.503037537142855,5.842857142857143,77.14868131868131,67.91428571428571,8.127472527472527,33.46153846153846,8.617729084823388,2.923540659340659,759,35,127,12,13,240,121,175,0.013,0.8270000000000001,0.16,0.9687,2,0,0,0,0,0,49.0,0,0,1,5,6,9,0,0,9,0,7,3,0,2,1,25,19,10,0,3,9,0,1,2,0,0,2,0,0,1,6,5,1,1,4,7,2,4,3,0,0,2,3,1,10,9,20,16,2,25,0,0,0,0,5,6,0,6,17,73,16,3,0.0,0.0,0.0,0.0,0.0,0.17189861128161452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11962580313453415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270530059161168,0.0,0.0,0.0,0.0,0.0,0.0,0.15557936256036656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268966362276624,0.0,0.0,0.0,0.0,0.1837900011670434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618783897319575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190646052651184,0.0,0.09997451827464778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635815963214106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188287594510562,0.0,0.0,0.15567607795498584,0.0,0.0,0.0,0.0,0.0,0.0,0.11742224400230435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13043609471607898,0.0,0.0,0.0,0.16508095838285666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706105830915632,0.0,0.0,0.0,0.1126933650905667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657944388345743,0.0,0.1322635012258306,0.0,0.0,0.16195560823280186,0.0,0.0,0.0,0.0,0.0,0.2793080482835245,0.10257536816723398,0.0,0.0,0.0,0.0,0.0,0.0,0.17183990398824642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5644221461311021,0.21421272819325676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,binyhun,2019/01/30,"I always feel tired, especially on school days As the title says, I always feel tired, and I don't really know why. I am a little overweight, 190cm and 103kg, and I don't really work out, could it be the reason? I drink a lot of water, don't drink caffe, energy drink and I eat very little sugar, but I feel I also don't consume enough fruits and vegetables. I sleep a very healthy 7-9 hours, in a dark room, with no disturbance. For some reason I also wake up at 7am (I never have to wake before 8am) becouse I must pee, but this is only on school days, and for the love of god I don't know why this is. I tried not drinking anything for like 4 hours before sleep, and I still woke up at around 7. When I was 13, I could easily wake up with 3 hours of sleep, and then play video games until 4am (couldn't do this in school time).... Also, this is my last year in high school, and I am a little stressed over my future, but not more than any of my school mates. If you have any questions, I will answer honestly, please help me with my tiredness and waking up with the urge to pee early. &#x200B; Thanks for reading this post, have a nice day.",4.316852400711323,3.8772350331950243,5.2737788974510975,87.91270746887967,70.03734439834025,8.213515115589805,23.438352104327212,7.447530270364453,0.7119837581505628,877,15,202,8,14,289,126,241,0.066,0.768,0.16699999999999998,0.9821,0,0,4,0,0,0,44.0,0,1,0,1,6,8,0,2,10,0,21,22,9,2,2,38,29,21,0,5,6,0,3,1,1,2,3,1,1,0,6,16,10,0,9,8,0,0,10,2,0,0,2,6,26,6,31,21,4,36,0,0,0,1,7,19,0,4,17,122,32,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009630022597425,0.14573551017539613,0.09488531380971822,0.10641078583470802,0.11910529215965705,0.0,0.0,0.0,0.0,0.0,0.0,0.07206512101632932,0.07795854057786145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903635357979014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13983983645784676,0.0,0.0,0.16943202954432804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431528201540065,0.0,0.08960904624842364,0.0,0.0,0.0,0.09048632340877302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283862707893251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058698338969992485,0.09252568736688163,0.0,0.0,0.2587253076411053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625566610444952,0.07138368689694821,0.0,0.0,0.0,0.0,0.0,0.042783746525112964,0.2633134703481808,0.0,0.0,0.0,0.0,0.0,0.07445143680255867,0.07903805565759951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06754169979024305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06660321612811727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09612886128317358,0.0,0.0,0.0838707309157585,0.0,0.0,0.0,0.0,0.0,0.09810180708591434,0.0,0.08759670301864793,0.0,0.11220301826079866,0.1800792678195682,0.0,0.0,0.0,0.0,0.0,0.06964156811726803,0.0,0.4431427793686792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629087460893847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993591453226948,0.0,0.10031458079927097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08062545675772419,0.0,0.0,0.0,0.0,0.0,0.0,0.0510645231790124,0.20130457237252916,0.0,0.0,0.0,0.05945632162603511,0.0,0.0,0.0,0.0,0.0,0.0,0.14451380023180666,0.0,0.0,0.0,0.0,0.0,0.0,0.15804203093943664,0.0,0.0,0.0,0.0,0.06375419027995156,0.0,0.0,0.0,0.0,0.10641078583470802,0.056394143717092615 fitness,Sauron3106,2019/01/30,"What can I expect after 6 months of going to the gym? I ask about 6 months specifically because that's July, when it gets hot and I take my shirt off and wear shorts. This is assuming I did an hour of weight training for my chest and arms on Monday, an hour of abdominal crunchers, leg curls and similar on Wednesday, and aerobic exercises on Friday (treadmill, rowing machine, bicycle machine). My diet consists of little to no junk food simply because I don't crave them. I'm 178cm and 57kg, not fat but also not muscular.",6.187058823529411,6.324045352941178,7.351764705882353,72.63294117647061,66.05882352941177,9.937254901960783,33.66666666666667,9.725611199111238,3.2743607843137257,414,17,74,8,6,141,77,102,0.016,0.984,0.0,-0.1182,0,0,0,0,0,0,14.0,0,0,1,0,3,0,0,0,3,0,4,11,7,0,0,11,9,9,0,1,3,0,2,0,0,0,2,0,0,0,4,6,4,0,1,2,0,1,4,0,0,0,1,2,9,0,13,8,0,15,0,0,0,0,2,6,0,1,8,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20973327495250668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451824293504818,0.0,0.0,0.0,0.0,0.31974869450589244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171319534351854,0.0,0.0,0.0,0.1370226700586702,0.0,0.14905127836872722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165565126687104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628584911577904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186749399186586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719068698161452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193681903256973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SportsAnalyticsGuy,2019/01/30,"How does your barbell and dumbbell bench press compare? I was searching online for a way to convert dumbbell to barbell bench press, and to my surprise there didn't seem to be any common method of doing so. The most helpful thing I found was actually [this r/fitness post](https://redd.it/35q4i3), but I would like to take it a step further. If you could leave a comment with your best dumbbell and barbell bench press (weight and reps), I plan on writing all the data down and posting a follow up with an analysis of the relationship between the two lifts that will hopefully be useful to anyone searching for the answer to this question in the future. Thanks",8.126470588235293,8.745160470588239,6.806386554621849,76.54302521008405,61.941176470588246,8.480672268907563,37.16806722689076,7.957251820313856,3.0330302521008408,532,24,86,5,7,159,82,119,0.049,0.764,0.187,0.9671,0,0,1,0,0,0,19.0,0,3,0,2,3,5,0,0,11,0,9,1,0,2,1,21,16,9,0,4,2,0,4,1,0,2,0,0,0,0,5,7,1,0,4,0,0,2,1,0,0,1,4,4,8,5,18,7,3,11,0,0,0,0,8,5,0,5,3,65,13,0,0.0,0.0,0.21053973729075168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14671660368591755,0.0,0.0,0.0,0.0,0.1508565993160706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264150878956661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225788622043126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18880325625259234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23655745767678515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446118938886088,0.0,0.0,0.21428727035509426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284468607669449,0.0,0.0,0.0,0.10540398112133433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132554839669352,0.0,0.0,0.0,0.0,0.0,0.24168806759321546,0.0,0.0,0.0,0.0,0.0,0.0,0.23163350316360565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19640963313542015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221627092976276,0.0,0.0,0.19863253717160712,0.0,0.0,0.14333393687711032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21075525873390286,0.0,0.0,0.18633771919828765,0.0,0.0,0.0,0.17125138007361412,0.0,0.2627239535559387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326177968103644,0.0,0.0,0.0 fitness,Earthsvibration,2019/01/30,"Science behind compression? I’ve been reading conflicting articles about compression wear (sleeves, wrist bands, etc) and their supposed benefits. The idea behind compression is that it constricts your veins/blood vessels therefore increasing blood flow to the compressed area, which could result in less muscle fatigue and increased performance. Now common sense tells me constricting an area will actually DECREASE blood flow, resulting in the opposite effect of its claimed benefits. I can’t find many science based articles on the true science behind compression - most articles are written by compression companies, coinencedensce? I’ve been wearing compression sleeves while I exercise for the past few months and I’m trying to figure out if they are doing more harm then good, or nothing at all. I’m not looking for your opinions, I’m looking for some fact based discussion or an accurate anatomical effect on constricting blood vessels. It just doesn’t make sense to me. ",9.732367066895367,12.032274792452831,7.858593481989707,64.46552315608922,58.937106918239,12.071126357918812,44.01429388221841,11.741389052700956,6.279284276729559,808,47,104,25,11,240,106,159,0.05,0.866,0.084,0.6607,0,0,0,0,0,0,19.0,0,2,2,3,3,6,0,0,7,0,10,8,6,6,3,29,17,8,0,2,5,0,0,0,0,1,2,0,0,0,5,4,0,4,5,3,0,4,3,2,0,0,3,2,8,4,18,12,9,18,0,1,2,0,7,8,0,6,6,66,13,1,0.0,0.0,0.25508318480846626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870212336591606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915238033507757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389097057712969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924518399141435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29508241082611697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43901085027792297,0.0,0.0,0.0,0.0,0.0,0.17448276235051596,0.2650128494568825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086424810638381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508149343693778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495304901327982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614650929652105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22847018851433945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17746960930722802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LeanderD,2019/01/30,"Is working out 2 hours, 3x a week same as 1 hour, 6x a week? I wonder if you were to work out 2 hours, 3x a week for half a year will give you the same strength and size as opposed to working out for 1 hour, 6x a week for one year? You’re essentially exercising in the gym for exactly the same amount of time but still i wonder what will happen. ",4.587,3.3966812666666684,5.72516666666667,87.41175000000001,69.66666666666666,9.1,28.083333333333336,8.07648339933343,1.3669333333333331,265,7,66,3,4,89,44,75,0.0,0.962,0.038,0.3527,0,0,0,0,0,0,7.0,0,2,0,4,1,1,0,0,8,0,4,1,0,0,1,13,8,5,0,1,2,0,0,0,0,2,1,0,0,0,1,4,0,1,2,2,0,0,0,0,0,2,1,0,4,1,13,5,4,16,0,0,0,0,3,4,0,3,12,39,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15151775229791714,0.0,0.0,0.0,0.0,0.0,0.0,0.139672561363942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6221863700058267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10702939704231436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613717573455482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921005291360035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067842235769668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425749190368591,0.3449632520117787,0.0,0.0,0.0,0.0,0.0,0.20342618135522986 fitness,Rob_meets_world,2019/01/30,"Sulking about Bulking Afternoon! I am a 33 year old who is 5ft 10 and weighs 180lb. I'd say my body type is somewhere between mesomorph and endomorph. My maintenance weight level is approx 2,600. I work in an office but i would say i was fairly active. I try and go to the gym 4 times a week and I also play football at the weekend. (if I don't do that i'll go for a run) I also do Yoga a couple of times a week! I'm trying to bulk but finding it a real challenge getting the calories in. I'm aiming for around 2,800 calories, with the split being 40/40/20. 'My Fitness Pal' is telling me I need 283g of protein a day which i think is way too much, after speaking to a friend I've decided to space out my protein intake to around 30g every 3 hours which means i'll be having 180g of protein a day. So the questions that i have are. Is 180g of protein sufficient? Is it vital i have 2,800 calories? ( I usually fall short by around 500cal!) I'm very new to this so any advice welcome! Thanks",0.5536062042223193,2.5715424928909947,2.9703597587246877,90.84904243860407,83.7867298578199,5.163377854373117,23.334984920292978,6.351523495107088,0.6115383886255925,770,29,164,7,22,265,128,211,0.009000000000000001,0.848,0.14300000000000002,0.9796,0,0,0,0,0,0,26.0,0,0,0,2,9,6,0,0,15,0,19,3,1,0,0,20,29,11,0,3,3,0,1,0,2,1,0,3,0,0,8,9,2,0,5,4,0,4,1,0,0,0,1,4,18,6,24,25,1,30,0,0,0,0,9,11,0,2,14,97,26,3,0.0,0.0,0.0,0.0,0.0,0.14980068025803225,0.0,0.0,0.0,0.0,0.0,0.2451841357104541,0.0,0.0,0.0,0.10424765245257864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094022035382186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027912029999556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962092362856562,0.0,0.1977285924636114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915987393364656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011126634727453,0.0,0.0,0.0,0.1184373769068668,0.0,0.0800916901208962,0.0,0.17424516387135125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096729659726593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698607142796085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11269140454168973,0.11366825812605973,0.0,0.14805581661272815,0.0,0.0,0.0,0.0,0.0,0.1608600864395607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172844135848284,0.0,0.0,0.1744862762018889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438168735478107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398889480860315,0.1411358713371522,0.0,0.0,0.0,0.09822693825097056,0.0,0.0,0.17877817411795716,0.0,0.0,0.0,0.0,0.20815807058081576,0.0,0.0,0.0,0.0,0.0,0.1688356934654223,0.12648660817667348,0.0,0.1216805317423807,0.2459322411413243,0.1866752277056408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116025081705168,0.0,0.0,0.10889824560453563,0.0,0.0,0.09871865452795628 fitness,NonsensicalWizard,2019/01/30,"Working out with a cold I have googled this question many times, and have gotten many different answers. So I was just curious to hear from you fine folks! Do you workout with a cold or other minor ailments? This week I planned on starting to go to the gym 3x a week, and of course, this is the week I get sick. I’ve heard working out can make you feel more weak and actually make you more sick, and I’ve also heard it’s good for your immune system and can help get over a minor illness. What is your experience with this? Note: I am also aware of the danger of spreading germs and getting other folks at the gym sick. I know with proper technique it is possible to work out and not spread germs (wash hands prior, don’t touch face, wipe down equipment after use, etc.) So I’m not worried about that aspect. ",6.032643202208419,5.662923720496894,6.0450517598343705,83.58461007591444,66.45341614906832,8.397791580400277,30.31124913733609,7.3871296695380915,1.7080719116632157,633,20,129,5,9,200,98,161,0.118,0.797,0.085,-0.8191,1,0,0,0,0,0,19.0,0,6,0,4,6,4,1,0,8,0,11,9,2,3,0,25,26,12,0,0,4,0,3,0,0,0,7,3,0,0,10,14,0,0,4,3,0,1,3,2,0,0,4,8,12,2,22,22,3,16,0,0,0,0,11,7,0,2,7,81,22,3,0.0,0.0,0.16696106573664232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736443458687435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787546757329656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908127536183615,0.0,0.0,0.0,0.0,0.0,0.167360759925197,0.0,0.0,0.0865092321331188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26816545151848825,0.0,0.09723549965866513,0.14350381270454418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192833065522501,0.0,0.1146793295770724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940276628823848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284104142465493,0.34692077262912463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928804698762674,0.0,0.0,0.0,0.0,0.0,0.0,0.19166214350057256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109976488051473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997650936312818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776851431764332,0.0,0.0,0.0,0.0,0.41171893356892864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736709382579768,0.17375218318883606,0.0,0.0,0.0,0.0,0.0 fitness,damn_whitecoats,2019/01/30,"Looking for advice/feedback on my new workout routine! I am a 31 year old female, 5’6”, 139 lbs and I’ve been lifting weights for over 15 years, but never really got into cardio (other than cross country in elementary school) until recently. I’ve started adding erging into my regular routine and I love that it incorporates so much muscle but still counts as cardio. In an effort to round out my workout routine, I’ve gone from weight training 5-6 times/week to a new routine and am looking for some feedback on my plan. &#x200B; My current plan is a 2 week split, 1 rest day per week. The main differences are on the weight training days, I change what lifts I’m doing week-to-week. 3-4 times per week, I spend my lunch hour doing bodyweight workouts (pushups, dips, pull ups, ab work) – on top of the planned workouts which are done usually before work. I also try to do some yoga/stretching most evenings. &#x200B; Main goals are maintaining (or increasing gradually) strength, massively improving cardio, and building lean muscle mass. Thanks in advance! &#x200B; **WEEK 1** Day 1: Erg 30-40 mins (HR zone 3) Day 2: Legs (all 3x8) \- Bulgarian split squats (weighted) \- Straight leg DB deadlift \- Barbell hip thrusts Day 3: Erg 30-40 mins (HR zone 3) Day 4: Erg 30-40 mins (HR zone 3) Day 5: Arms (all 3x8) \- Superset: lateral raises, front raises, around the world \- Superset: DB curls, overhead DB triceps extension \- Superset: flat DB bench press, DB row \- Superset: lat pulldowns, cable face pulls Day 6: Rest Day 7: Erg 30-40 mins (HR zone 3) &#x200B; **WEEK 2** Day 8: Erg 30-40 mins (HR zone 3) Day 9: Erg 30-40 mins (HR zone 3) Day 10: Legs (all 3x8) \- Superset: single leg DB deadlifts, weighted (DB) lunges \- Superset: barbell calf raises, barbell back squat \- Hex bar deadlift Day 11: Arms (all 3x8) \- Lateral DB work (physio stuff from when I broke my shoulder last year) \- Superset: Arnold overhead press, DB hammer curls \- Superset: incline DB bench press, DB fly, DB reverse fly \- Superset: cable triceps extension, cable row Day 12: Rest Day 13: Erg 30-40 mins (HR zone 3) Day 14: Erg 30-40 mins (HR zone 3)",2.02253846153846,4.814874894871796,3.0340512820512835,87.20261538461538,85.94871794871796,5.786666666666667,26.774358974358968,7.24861992348623,1.70667282051282,1619,74,295,26,50,515,196,390,0.009000000000000001,0.933,0.058,0.9642,2,0,0,0,0,0,159.0,0,0,0,11,7,4,0,0,8,0,11,23,12,0,5,19,19,12,0,0,3,0,9,0,0,0,3,0,0,0,6,8,7,0,0,5,1,7,1,1,0,0,4,11,13,3,25,15,15,73,0,1,3,1,1,17,0,4,49,91,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04734535243279885,0.0,0.25658968491225803,0.2877569658814473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05270403964518531,0.0,0.0,0.0,0.04552415907721953,0.0,0.0,0.0,0.050378174279687035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06262989587565268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6109060763889728,0.0,0.0,0.0,0.0,0.061855494179641486,0.0,0.0,0.0,0.0605861640405095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0391036299674411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04735078220349042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058303934245283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04825909562120048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09943276172033046,0.0,0.0,0.0,0.05343384814516956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04352169236980464,0.0,0.04566171194409273,0.1143590272991152,0.0,0.0,0.0,0.0,0.0,0.062124553554683826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03792754635279759,0.0,0.05845672734943912,0.0,0.0,0.0,0.0,0.0,0.0,0.05991752651910704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04190483841056367,0.0,0.04728032598878256,0.0,0.0,0.0,0.06777432255272751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05450701408559944,0.0,0.0,0.0,0.0,0.0,0.0,0.03452228112712293,0.0,0.0,0.0,0.0,0.04019557458243792,0.0,0.0,0.0,0.0,0.0,0.06520475223402132,0.0,0.0,0.0,0.3799184999530165,0.3604721170310081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930347389092034,0.0,0.0,0.0,0.0,0.2877569658814473,0.1143761477905078 fitness,Asking4Afren,2019/01/30,"Whey protein from 2017, will it expire? Ordered tons of whey protein from 2017, untouched and sealed I believe. Can I still use the whey protein? I started hitting the gym again two days ago and would like to save on reordering protein.",4.537558139534884,7.154146418604653,3.695523255813953,87.71444767441862,73.18604651162791,5.230232558139536,34.00581395348837,5.985473137389443,1.9551906976744176,188,10,32,1,4,55,32,43,0.0,0.862,0.138,0.7236,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,2,0,3,0,0,1,0,5,6,2,0,1,0,0,0,1,0,2,0,0,0,0,1,2,0,0,0,1,0,0,0,0,0,1,0,0,3,2,5,3,1,7,0,0,0,0,0,1,0,0,6,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602908030388883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579266625907329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621247349657204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856950746969124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876853273963897,0.0,0.32458915431737084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970397273255161,0.0,0.0,0.3510397684280676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887283362680493,0.0,0.0,0.0 fitness,rosanpn,2019/01/30,"Physique Finishers info Physique Finishers Metabolic Conditioning 9-week And 12-week Programming For Those Who Want Lean Results In 20 Minutes Or Less. includes 37 full-length workouts, all 10, 15 or 20 minutes long (+ 10 bonus burnout workouts!), designed for fat loss and muscle maintenance and no fancy equipment or crazy time requirements. Learn more 》》》 https://4d85akgmh11s3lf7sio-or6yen.hop.clickbank.net/",12.223965517241375,16.42079070689656,6.634000000000004,68.16100000000002,55.72413793103448,10.157241379310344,47.80689655172414,10.355215969177356,6.287106206896551,343,21,38,8,5,87,47,58,0.112,0.813,0.075,-0.3382,0,0,0,0,0,0,20.0,0,0,0,4,0,2,0,0,0,0,0,1,1,1,1,12,1,6,0,1,3,0,0,0,0,0,1,0,0,0,2,3,1,1,2,2,1,0,1,1,0,0,0,0,0,1,3,1,3,5,0,1,0,0,1,1,0,3,4,15,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400274566955614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28993522297812524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29327550680148834,0.0,0.7976859538320773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tctony,2019/01/30,"Deadlift straps So I used deadlift straps for the first time last night and wow they make it a lot easier to deadlift. Until now, I've been taping my thumb and hook gripping but the bar has occasionally destroyed my hands which at times makes it difficult to lift. I've read and agreed that your grip strength/hands shouldn't limit your deadlift. Is it worthy as a goal to want to be able to lift without straps what you can with straps or is it a ""who cares"" situation? I don't have any powerlifting competition ambitions, but I don't necessarily want to be dependent on straps to hit my top deadlifts reliably. Right now I'm planning to only use them once my double overhand starts to slip. So how do you use straps? Do you build your grip strength through other means - and is that grip strength sufficient to hit your top reps without straps? ",5.722840203274982,6.938816484472053,5.362902315076231,82.68219649915305,67.38509316770185,8.587464709203841,30.16431394692265,8.841846274778883,2.227231055900621,678,25,132,11,11,208,97,161,0.041,0.779,0.18,0.9688,1,0,0,0,0,0,14.0,0,7,2,8,5,6,1,0,5,0,14,2,1,7,0,23,27,12,0,3,5,0,5,0,0,1,0,0,0,0,10,5,1,1,1,2,0,0,5,2,0,1,1,5,16,4,19,21,2,14,0,0,0,0,10,5,0,3,9,79,26,2,0.19298297757305752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13123504241795894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967590072769698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415122213824293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730688381694616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406722639602836,0.0,0.0,0.2576352721347913,0.0,0.0,0.2102150374755484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811014514268897,0.0,0.0,0.0,0.0,0.2055205728322637,0.0,0.14677225059033222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930352015075182,0.0,0.0,0.0,0.0,0.0,0.0,0.16480640840631602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169209524619138,0.0,0.0,0.0,0.0,0.0,0.0,0.13659434480414456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22505985230169093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000259930103644,0.0,0.0,0.22765272037825626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720574075336264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pollocks1111,2019/01/30,I have a question Im a beginner So I'm planning to workout 4 days a week for like 30mins. The problem I'm having trouble is I don't understand how it works do I work on my whole body or do it in those separate days? Example: on Mondays I work on my legs then on Tuesday my arms and so on.,0.21805128205128446,1.7309336000000002,3.339615384615385,90.41455128205128,82.23076923076924,6.7948717948717965,27.756410256410252,7.793537801064563,1.6557179487179492,224,11,53,4,6,81,44,65,0.093,0.8640000000000001,0.043,-0.4404,0,0,0,0,0,0,4.0,0,0,0,4,3,3,0,0,4,0,6,3,3,1,0,6,9,6,0,1,1,0,0,1,0,0,0,0,0,0,3,1,0,0,2,1,0,0,1,2,0,0,0,0,7,1,8,9,1,13,0,0,0,0,1,6,0,2,8,35,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29459127849890515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420802195067823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864749901526858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129569421808798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537725265735316,0.0,0.0,0.29709867542944457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760955459245831,0.0,0.0,0.0,0.0,0.0,0.0,0.21273745487492302,0.0,0.0,0.0,0.0,0.2961002637346417,0.0,0.0,0.0,0.5792335344647288,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spideyboiiii,2019/01/30,"What’s good advice (or what are good exversises) for slim guys who can only excersise at home? I’m pretty mych clueless about this topic. i try to do some excersises every other day when i don’t have too much homework. Ideally i’d like to gain more muscle mass in my arms and also get a nicer upperbody. All pieces of advice are appreciated 😄",2.336407563025208,4.759318985294119,4.510336134453784,80.02794117647062,79.73529411764707,7.4151260504201675,21.478991596638657,8.418075326091056,1.5299638655462189,273,8,51,6,7,94,59,68,0.032,0.659,0.309,0.9657,0,0,0,0,0,0,6.0,0,0,0,2,4,4,0,0,1,0,6,1,1,0,1,5,8,4,0,1,1,0,0,1,0,0,0,0,2,1,5,1,0,0,0,0,0,0,1,0,0,0,0,0,3,4,7,8,5,5,0,0,0,0,2,3,0,2,3,32,8,1,0.0,0.0,0.0,0.0,0.0,0.5316787059055958,0.0,0.0,0.0,0.0,0.0,0.21755439254109527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544660341412388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292097556222177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213235241629285,0.0,0.0,0.4563570966709203,0.0,0.0,0.0,0.2693674500291792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728834470547949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290750921208885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19998447280147424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069025805373672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27676769966692305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847007860704951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KyzEver,2019/01/30,"Any recommendations/suggestions to this newbie's routine? First and foremost, I consider running to be my main form of exercise. I love it! Secondly, Im also looking to lose 20-30 more pounds. I used to lift years ago pretty regularly, and at another point in my life, probably the healthiest, I would run about 20 miles a week, supplementing non-rundays with bodyweight/abs or kettlebell workouts. The winter and my school schedule keeping me at school make running consistently very difficult, so I decided to get a membership at my school's gym. Unfortunately, due to my schedule, I can only go to the gym Monday, Thursday Friday. So 3x a week, but they arent nicely spaced out. Days I don't go to the gym I usually will do some combination of run, kettlebells, core, bodyweight, or leg workouts. When I do go to the gym, I usually start with 1.25 miles at my fastest pace, and end my workout with another fairly exhausting mile. I have had great success losing weight (need to work on resisting the hunger in the evening still, hahah) but I want to see if there is a more optimal routine for the lifting. Anyways, my routine looks something like this: Monday (Chest & back) Bench press Seated row Incline press Lat pulldowns Dumbell press Assisted chin ups Thursday (Legs) Squats Lunges Calf raises The two abductor machines (i forget?) Friday (bis, tris, shoulders) Dumb bell curls Skull crushers (dumb bell, sitting up) Front shoulder raise Barbell curls Assisted dips Shoulder press Barbell curls (seated??) Skullcrushers (barbell, lying on my back) Side shoulder raises Sorry if my terminology is wrong here, hahah, had to figure out what some of these were called from a quick google search. Sorry if this reeks ignorance as well, because I certainly am pretty ignorant hahah. My thoughts are doing legs and shoulders on the same day, cause that Friday looks pretty nutty long.. It's pretty common Ill be at the gym for at least an hour and a half, especially with my running. It should be mentioned I do a LOT of stretching as well, because I have a very, very bad back. This bad back is one of the reasons I havent implemented deadlifts into my routine, though I know theyre supposed to be a great workout. Anyways, thanks for any insight you may provide!",6.218440065681445,8.08124870935961,6.167310344827587,74.95039080459772,66.83251231527093,8.763087027914612,34.71559934318555,9.21078282632365,3.4117881116584567,1800,86,291,34,30,567,232,406,0.126,0.752,0.122,0.6719,1,0,1,0,0,0,78.0,0,1,1,5,19,22,2,0,22,0,26,18,11,4,1,43,44,20,0,7,7,0,5,1,0,4,4,0,0,0,10,13,2,3,6,10,0,9,3,12,2,5,4,10,34,10,45,32,9,63,0,2,4,1,5,23,2,9,31,182,44,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0817146117301465,0.0,0.0,0.0,0.0,0.07371866148610708,0.0,0.09988017382340683,0.0,0.1253751166176338,0.19332369423446255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835319540363886,0.15393780397261572,0.11238772567796987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412908543914518,0.0,0.0,0.09469726935012954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890073663789567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08164672091643076,0.0,0.0,0.060885960549969274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07841075919709145,0.0,0.0,0.0,0.0,0.04816177991911398,0.0,0.1571690625146231,0.0,0.0,0.2032640271521951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09078162419504412,0.0,0.0,0.0,0.0995733907286414,0.0,0.0,0.08193643003571642,0.0,0.0,0.05066133143259706,0.0,0.0,0.0,0.0,0.0,0.0651115346400063,0.04503592672217302,0.0,0.0,0.08157899849680372,0.23223135086893476,0.20625825424323302,0.0,0.07837063662090482,0.0831986997858946,0.0,0.0615328263198226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06835247980649144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06246554388535744,0.07010927757919214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08714267170851911,0.0,0.0,0.37513274953858544,0.09938879748661048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477941237502728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798821612416781,0.07345786589564325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07096692862272308,0.0,0.2063825018881062,0.0652475573352859,0.0,0.07361741263764013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08486966330429402,0.0,0.0,0.0,0.0,0.0905692676526038,0.0731829551154782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900493348323019,0.0,0.0,0.07961646019547143,0.20305296339479145,0.22818173183228055,0.05437188467323498,0.0,0.14788718348912264,0.11225398314779574,0.16576706233922506,0.0,0.0,0.0,0.0,0.0,0.0,0.06711027609501276,0.0,0.0,0.06548411365107275,0.10078757058803106,0.0,0.05936278914965761 fitness,brandtjulian10,2019/01/30,"Any suggestions for a beginner workouts? (Details below) I currently am 19 and in college. I have time for working out for an hour for 4 days a week on average (let me know if you feel this might be less than adequate?). I want to just get fit and I'm not looking for my muscles to protrude out overly(I would love abs though). I'm currently 55kg (121 pounds roughly) and I had say on the skinnier side. I have 3 months prior gym experience (I quit after that) and honestly I found it difficult to or be sure of myself whether my posture was right or not. Also, I can't take assistance from anyone to monitor me so I'm alone totally. Thanks for all the advice. ",1.6604220779220782,4.001478916666667,3.731082251082253,85.10590909090912,81.8030303030303,7.40779220779221,27.61038961038961,8.418075326091056,2.291911688311689,515,24,102,12,14,175,98,132,0.037000000000000005,0.835,0.128,0.8959,2,1,0,0,0,0,20.0,0,1,0,2,4,5,0,0,5,0,11,1,0,0,3,22,23,11,0,3,7,0,2,0,0,2,0,1,0,0,3,6,0,0,3,2,0,0,3,1,0,0,3,4,14,4,20,15,3,19,0,0,1,1,4,9,0,4,10,70,17,2,0.0,0.0,0.0,0.0,0.0,0.21610278188031196,0.0,0.0,0.0,0.2290421200090658,0.0,0.17685157940765778,0.0,0.0,0.0,0.15038788649483606,0.0,0.0,0.0,0.0,0.15463147704474686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262184529156624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21632469422798847,0.0,0.0,0.11181882298729633,0.0,0.0,0.0,0.0,0.0,0.0,0.2424768240325482,0.0,0.0,0.11554044354677435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21778574510758952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153688493704015,0.0,0.0,0.0,0.0,0.2261383064986179,0.0,0.0,0.0,0.0,0.0,0.18570820631302035,0.0,0.0,0.0,0.1995942569382105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234602554567642,0.0,0.0,0.17651782817911904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23521759256348515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885876046807248,0.0,0.1758653717469249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20842890576783155,0.0,0.16627540119743311,0.0,0.0,0.20360290999029015,0.0,0.0,0.0,0.0,0.21727630029170392,0.0,0.12895288826400966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13043852785694976,0.0,0.17739118865533388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099801709128592,0.0,0.0,0.1570968421270822,0.0,0.0,0.0 fitness,sivarias,2019/01/30,"Flat abs question Those eho have flat abs, how do you do it? I know a lot of it's diet, but I'm losing weight and getting closer and closer to my goal weight, and my stomach muscles seems to poke out a little bit. I guess it's a powerlifter gut? I dunno. Are there exercises I can do to tighten my abs back in, and for them to be held tight as a default rather then a concious descision?",1.6588501742160275,3.185102585365853,3.6566202090592337,89.71085365853662,78.02439024390246,6.149128919860628,23.90940766550523,6.868970318607317,0.7413114982578399,300,10,66,3,7,102,56,82,0.054000000000000006,0.946,0.0,-0.6046,1,0,0,0,0,0,9.0,0,1,1,2,4,1,0,0,5,0,7,6,2,1,0,16,13,8,0,1,2,0,3,0,0,0,1,0,0,0,4,5,3,2,3,1,0,0,0,1,0,0,1,3,9,0,9,11,2,7,0,1,0,0,3,5,0,5,2,45,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147679162662468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860573884181449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13689435365560718,0.0,0.0,0.0,0.0,0.0,0.2886439760733446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399904308863545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26261233440076986,0.0,0.0,0.0,0.2931327543145412,0.0,0.22275957541053013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935217617279481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23853267607435186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6381382288650108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,i_will_be_fit,2019/01/30,Proper and safe way to do Lateral Raises? Title. I watched a lot of videos about that and it seems everyone says different things. What is the correct way to do that guys?,1.1381818181818204,3.7702106969696985,2.3597575757575764,89.89963636363636,93.54545454545456,6.276363636363637,21.75151515151515,7.554174236665415,1.3763987878787882,135,5,26,3,5,43,28,33,0.0,0.902,0.098,0.504,1,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,2,0,3,0,0,0,1,6,4,2,0,0,0,0,0,0,0,0,0,1,0,1,5,2,0,1,1,1,0,0,0,0,0,0,0,2,1,1,4,4,1,3,0,0,1,0,2,0,0,2,1,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664105499562008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351122561437439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34725163654024616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29815560362955057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788935267263897,0.0,0.0,0.0,0.3192673261710594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23299184487949545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5567442833265659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheWayoftheK,2019/01/30,"What were some stupid things you did when you started to get into health/fitness? When I first started to get serious about fitness, I was only really familiar with protein shakes as being the be-all-end-all supplement. I made a friend in my freshman year of college who was big into wrestling and strength training and suggested I start taking some creatine. I had no idea what it was, so I did a little research and bought a container of it online. I was browsing the bodybuilding forums at the time, and saw that a lot of people were saying that they were mixing their creatine with their protein shakes and drinking them right after working out. So I thought, hell yeah, lets do that. The only issue is that my creatine was fruit punch flavored, and my protein was cinnamon bun flavored. I didn't realize that the creatine that these guys on this forum were using was flavorless (probably), so I endured drinking this disgusting concoction of fruit punch/cinnamon bun protein every day for almost a month until I called it quits and decided to just do them separately.",7.5156153846153835,8.37039703589744,7.328012820512821,71.46740384615386,63.256410256410255,10.6025641025641,37.27564102564102,10.504223727775694,4.256256410256411,862,41,137,20,12,274,116,195,0.08199999999999999,0.835,0.08199999999999999,-0.6142,0,0,2,0,0,0,22.0,0,2,5,4,7,8,3,2,10,1,20,4,0,2,0,24,31,14,0,0,1,0,0,0,1,0,0,1,0,1,16,12,4,1,4,2,1,2,2,6,0,1,19,6,21,2,20,10,3,24,1,0,1,0,13,10,1,4,12,105,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167381710200078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750608577464603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056553266935164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358946456229953,0.0,0.0,0.0,0.0,0.1518462112866995,0.0,0.0,0.0,0.0,0.14444679024970095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582798396005148,0.0,0.0,0.13245521553063624,0.0,0.17914213155055395,0.0,0.0,0.0,0.0,0.0,0.0,0.1697539594195619,0.0,0.0,0.0,0.0,0.0,0.18223421210905866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19353649484581267,0.0,0.1789403002190357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17531046708763426,0.0,0.0,0.17182934175055303,0.0,0.0,0.0,0.0,0.0,0.1457533641699042,0.0,0.16222201653808882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368429055055529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26077785015626964,0.0,0.0,0.0,0.0,0.0,0.1188558938865592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484284700337228,0.0,0.0,0.0,0.0,0.18234905292255496,0.0,0.0,0.10982976342618116,0.0,0.0,0.0,0.0,0.14641003562769575,0.0,0.13633709804792524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640413576639195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289026114170707,0.0,0.0,0.0,0.0,0.0,0.11389806128726125,0.0,0.0,0.13610533699723434,0.0999688704841398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807034135657182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248113953512284,0.0,0.0,0.0,0.0,0.0,0.1104026533167568 fitness,Notlikethisfifa,2019/01/30,"Loss of strength when cutting? Quick backstory: I’m 17 years old and I’ve been going to the gym for about 3 years now following my highschool football’s off/in season workout. I’ve been a starter on the v team since sophomore year as a lineman so the goal has always been to gain the most weight and strength as possible. Freshmen year I was around 190 pounds and now I’m about 240 pounds at 6’3. My focus has always been to eat as much as I can (healthy foods in a realistic quantity) in order to be a better football player. However now that I’m about to enter my last season I realize I want to get down to maybe 210 and actually start looking ‘Good’. Because right now even at 6’3 I’d say my body fat % is pretty high. Closer to 30 than anything else. I just wanted to know how crazy the strength loss will be after I cut 30 pounds? For a 17 year old I think I’m decently strong, and I’m super proud of the numbers I’ve been able to hit but I’m afraid if I cut all that weight in a short amount of time I’ll be brought back to lifting weight I did as a sophomore/junior. Thank you so much for any type of help and advice and apologies for any grammar errors. Sorry as well if this is not he right way to ask this question, I’ll remove it if there’s an issue with formatting or the fact that it was posted in the sub.",4.3498025058398815,4.395664328519857,5.163261839031642,87.06614567848801,69.97472924187726,7.961690380123168,28.207475047780854,7.5105763829236425,1.4015425355701845,1037,33,228,10,17,338,156,277,0.056,0.831,0.113,0.9344,1,0,0,0,0,0,20.0,0,1,0,12,18,16,3,1,16,0,17,7,2,1,2,26,36,22,0,5,7,0,3,0,0,1,1,1,0,0,7,9,6,0,4,3,0,5,1,6,1,0,9,5,14,10,41,22,5,43,0,2,1,0,8,14,0,6,21,126,21,4,0.12100024587554525,0.0,0.11807878547922356,0.0,0.0,0.1182400398653635,0.0,0.0,0.0,0.0,0.0,0.0,0.20136379539210444,0.0,0.0,0.16456863294120494,0.0,0.0,0.0,0.0,0.0,0.0,0.09957289246645984,0.1077158723710825,0.1131188960610982,0.0,0.0,0.09304172017885544,0.0,0.07376062680205434,0.0,0.0,0.0,0.0,0.10701488449623738,0.0,0.134403995614906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381345927518148,0.10108017901658993,0.0,0.0,0.0,0.0,0.07991952122030005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631397760973885,0.0,0.0,0.0,0.06321763436899562,0.0,0.06876722818283283,0.10148926542262568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08110391423466144,0.12784340314200254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126292819843254,0.0,0.0,0.0,0.0,0.06649857070339245,0.09863135007625506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160973184481327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156101052042552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778982063705113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253938807228342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640959660365448,0.11588478799148745,0.12310075042904785,0.0,0.0,0.0,0.0,0.13554796758778398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666709768720892,0.0,0.09622425211448808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10009265377029067,0.0,0.0,0.0,0.0,0.0,0.0,0.1354498688216346,0.0856445968155586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140076950647153,0.0,0.0,0.0,0.07753207178126016,0.0,0.0,0.0705562164282318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427381600513323,0.09604436307815943,0.0,0.4420371054611534,0.10879375258746067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896009559747885 fitness,User23334678,2019/01/30,"How do you tell the difference between bulking and plumping? Hi guys - I lost 15 kg last year and graduated from r/loseit to r/fitness - I am now doing a lot of weight training and a fair bit of running but at the same time piton about 5 kg - I haven't noticed any change in my belt notch though so I figure the weight gain must be just muscle - butas someone who has battled weight issues i worry that I am on a slippery slope... Just wondering how you guys keep yourself in check? Is the belt notch the best option? Sorry if this is answered in the wiki or is better placed in a weekly thread ",2.8454621848739485,4.589937285714289,3.924949579831935,88.11784453781515,75.30252100840336,5.7684033613445385,24.50504201680673,6.2581,0.7093018487394955,463,15,92,3,10,150,87,119,0.079,0.787,0.133,0.8654,0,0,0,0,0,0,12.0,0,2,0,4,8,4,1,0,10,0,11,3,0,2,1,18,14,10,0,2,5,0,3,0,0,1,0,0,0,2,3,3,3,1,3,0,1,1,1,2,0,0,1,3,9,2,12,11,4,13,0,1,0,0,7,7,0,5,5,61,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154425091837936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721366276308181,0.14506889818443536,0.17907542873096982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173519230887973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137371260454826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32482581175143965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17120198100957085,0.0,0.14579508211559622,0.0,0.0,0.0,0.13370421646821218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17905527406665572,0.1394502225275828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674627232110028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137371260454826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897987647842772,0.0,0.0,0.18361523559717252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336716991882226,0.0,0.0,0.0,0.0,0.0,0.16115607927761635,0.0,0.09564569102222432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157287943374066,0.5992235206135389,0.0,0.0,0.0,0.0,0.0,0.0,0.17788070907702466,0.0,0.16657777808675844,0.0,0.0,0.0,0.0,0.10562826223832904 fitness,anjuna13579,2019/01/30,"Best value smart scales/weighing machine? Looking to pick up a new smart scale, just to be able to check body fat, and any other cool features. My main reasoning is, that despite exercising for multiple years, my weight has not fluctuated a whole lot, although i've definitely put on muscle. I need extra motivation, and seeing bf% on scales may be the trick. Main criteria is bang for buck. Currently i'm looking at the following two options: [1. Xiaomi body composition smart scales](https://www.kogan.com/au/buy/xiaomi-body-composition-smart-scale/)...i like that you can track it on the phone, and i've usually heard good things about xiaomi [2. RENPHO Bluetooth Body Fat Scale](https://www.amazon.com.au/s/ref=bl_dp_s_web_4852033051?ie=UTF8&node=4852033051&field-brandtextbin=RENPHO) Anyone had experience with either? or recommend another budget friendly option for Australians?",8.850329670329671,12.531018142857144,7.152857142857144,62.961373626373614,64.0,10.593406593406591,33.62637362637363,10.560738912317856,4.711972527472527,740,32,95,22,13,220,104,140,0.009000000000000001,0.7440000000000001,0.247,0.9848,1,0,0,0,0,0,61.0,0,1,0,2,2,9,1,0,5,1,8,7,5,3,0,16,15,5,0,1,4,0,1,1,2,1,3,1,0,0,5,4,3,0,2,1,3,2,1,1,0,1,2,6,4,8,13,10,7,11,0,0,3,0,5,5,0,5,5,50,9,1,0.16682923055151486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615188032041001,0.0,0.1134495975931098,0.17493499434183898,0.0,0.0,0.0,0.11665087697443707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750769849182204,0.0,0.0,0.5559289985545965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319099949888935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889184968630096,0.0,0.0,0.0,0.0,0.13992844342737834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815043351775386,0.0,0.0,0.0,0.28018907329579124,0.0,0.0,0.14183224594515695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237017605684436,0.0,0.16112471044538887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16770945524694011,0.0,0.0,0.0,0.0,0.0,0.17152823437606926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294129729626458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083392780107804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16296791701352614,0.0,0.0,0.0,0.18373882799633245,0.0,0.0,0.0,0.0,0.20315305875536027,0.0,0.0,0.0,0.18625887809547292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743255476399782 fitness,ccayawaworht123,2019/01/30,"No progress in the gym + fever-ish feeling I've been going to the gym for the last 9-10 months, 3 times a week. The last 3-4 months I've seen no progress in strength, I've even lost strength in some lifts. The one exception was one time recently at the gym when I found myself having way more energy and added weight to all my lifts. It doesn't seem to be my muscles not working, rather it seems to be me not having enough energy to use my muscles fully. The last two times I've noticed myself suddenly feeling ""fever-ish"" when working out. Yesterday I had to quit halfway through because I felt like I was gonna faint, I could barely walk down the stairs (I was doing upper body at that time). Why is my body not functioning properly anymore? I'm guessing it's a hormonal thing because I have other symptoms as well (no libido etc), but I've yet to found the cause.",6.5722664141414135,5.4372244715909135,6.652575757575757,82.19747474747477,65.64772727272728,9.86767676767677,33.76010101010101,8.841846274778883,2.5696320707070712,681,25,143,9,9,218,106,176,0.03,0.8640000000000001,0.106,0.8097,0,0,0,0,0,0,24.0,0,0,0,8,6,5,0,0,11,0,14,5,2,2,1,21,28,5,0,2,6,0,4,1,0,1,2,0,0,0,6,2,1,0,7,3,0,2,7,1,1,3,10,5,14,4,18,14,5,28,0,1,1,0,0,9,0,4,17,85,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351961498728162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620291964828487,0.0,0.0,0.0,0.0,0.0,0.0,0.3028490598858428,0.0,0.0,0.0,0.0,0.0,0.14004165093445525,0.0,0.0,0.0,0.0,0.0,0.10884311661340623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408584806757593,0.15203659077325032,0.09004029886671858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785838183790514,0.0,0.1308918116374719,0.0,0.0,0.0,0.0,0.29894307327952513,0.0,0.0,0.0,0.0,0.0774757116068075,0.0,0.0,0.0,0.15017555908277538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333652192690379,0.0,0.0,0.0,0.0,0.0,0.06660071164478233,0.0,0.0,0.0,0.0,0.0,0.1488130598451737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21762402347124826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552050580115149,0.0,0.0,0.18475248446458306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499668224147613,0.0,0.0,0.0,0.0,0.13460287972488236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24820734855643764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169217663581252,0.0,0.0,0.0,0.0,0.0,0.0,0.09056718823433194,0.0,0.0,0.0,0.3179650086536901,0.0,0.0,0.0,0.0,0.0,0.0,0.13316812197444694,0.0,0.0,0.11773962020073715,0.0,0.0,0.0,0.1082071441867509,0.10935038290961617,0.16600513649303372,0.12257107960900293,0.0,0.1230106358751782,0.0,0.0,0.0,0.0,0.19849007101279925,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coffeegrinfer420,2019/01/30,"Starting to get back into sport So recently I’ve started getting back in to sport and my fitness is nowhere where it was when I used to play sports. Currently playing cricket, and started training for soccer season. I’ve indulged in the following: - extreme weed use (ceased within less than a week and working towards permanent) - other drug use (ceased within the last few weeks) - consistent smoking of tobacco (constantly trying to quit) - intense alcohol use (ceased completely) Basically I want to be fit enough to be useful. I know my first year I’m not gonna break any records but I’m changing my life for my own happiness. Any advice for a man in this situation? ",5.367355371900825,7.654466933884297,5.8050330578512455,74.9948223140496,69.74380165289256,8.806942148760331,36.066942148760326,9.3871,3.878533223140497,533,29,85,12,10,171,87,121,0.0,0.8690000000000001,0.131,0.8898,1,0,3,0,0,0,19.0,0,0,0,3,5,3,0,0,4,0,4,3,0,5,0,13,20,6,0,1,2,0,0,0,0,1,3,0,0,1,3,4,1,0,1,6,0,1,1,0,0,1,1,0,7,3,18,16,4,27,0,0,0,0,1,10,0,0,15,51,10,1,0.0,0.0,0.0,0.0,0.0,0.1419665422304804,0.0,0.15526080207014156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19759160944856788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342366108821535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368763436548785,0.0,0.15232396790167493,0.15699674030396205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847939776962428,0.0,0.0,0.0,0.0,0.15011371830108414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123575622705808,0.0,0.0,0.0,0.0,0.1518062573317198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546539234125242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07984243033729907,0.11842309713185173,0.0,0.0,0.0,0.0,0.10261599965184408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452382425373218,0.0,0.0,0.0,0.0,0.14344708726517566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330150594823287,0.0,0.0,0.0,0.0,0.0,0.0,0.30849111564424003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863600574718406,0.0,0.0,0.0,0.0,0.6273790578635611,0.0,0.0,0.08569027484218805,0.0,0.2330707032684147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057660229708314,0.0,0.0,0.0,0.0,0.0,0.093555957241575 fitness,BusCrisis,2019/01/30,"What is the correct etiquette when someone is trying to help you? I've started going to the gym at 4:00 AM when it opens on week days as I have the time due to some recent changes in my career. As you might imagine it is a small group of people there at the time and after a few weeks of going consistently a guy in his 50s who seems to have a pretty good handle on fitness came up and gave me some pointers. He was very kind about it by telling me that he's seen progress but I could be doing better. &#x200B; He told me that I should focus on certain body parts per work out along with some other tips on how to be most effective when using the machines. He then mentioned he was going to come up with a routine for me. Now, let me say that part of the reason I like going so early is that I wont be seen by that many people. Its silly but I get a bit of social anxiety at the gym as I'm working out that I blame on someone I used to know from high school making Facebook posts where he would describe people he saw at the gym. &#x200B; Anxiety aside I did not want to be rude. This guy clearly knows more about fitness than I do and I do want to make the most out of my time there and so the next morning after I we first talked we went around and he showed me what to do on certain machines. Almost to the point where he was essentially acting as a personal trainer. This morning (morning 3) he gave me some more ideas on what to do for my back but continued to do his own workout for the most part. He would still come over to give me some pointers on what I was doing wrong. &#x200B; He is a very nice guy. Constantly giving me motivation and affirmations. He even introduced me to one of his friends at the gym. I appreciate his help and the advice but I do feel like I am in somewhat of an awkward position. Do I owe it to him to check in with him every morning now? If i do something outside of his advice (like going back to doing cardio before weights like I did originally) is it considered rude?, if he continues to take an interest in my progress and work with me should I buy him a ""thank you"" gift card or something? I am really just unsure of the protocol here. &#x200B; Any help would be greatly appreciated! Thanks in advance.",3.70151184332407,4.777964949781662,4.7401945216355745,85.79737528119625,71.99126637554585,7.298240042344848,27.41590578271801,7.576466943178032,1.4402713245997094,1769,62,365,20,33,579,215,458,0.045,0.77,0.185,0.9971,2,0,2,0,0,0,48.0,2,3,0,10,21,20,2,1,26,0,42,3,1,9,4,70,76,26,0,10,9,0,2,4,1,7,1,1,0,4,20,23,1,0,9,6,3,11,2,4,0,2,14,6,49,16,74,48,17,73,0,0,3,0,47,34,0,15,31,264,69,6,0.0,0.0,0.0,0.0,0.0,0.13937045990793093,0.0,0.0,0.07140863512154128,0.0,0.0,0.0,0.0,0.30906595083775434,0.3466073872016669,0.04849458374158147,0.0,0.10910692090860827,0.0,0.0,0.0,0.0,0.0,0.06348277067918767,0.0,0.0,0.0,0.1096690033825898,0.0,0.0,0.0,0.0606812325310188,0.0,0.0,0.06306964073345063,0.07785419959481489,0.07921152049526753,0.0,0.0,0.0,0.08156189385196556,0.0,0.0,0.07543860668560108,0.12285789235632565,0.0,0.07706290354204094,0.0,0.056936803869501826,0.0,0.0,0.045990319972401696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04710088241165116,0.0,0.06008340883624756,0.0,0.0,0.0,0.0,0.0,0.03605747378748298,0.050945284303564486,0.0,0.0,0.0,0.06065792368865506,0.0,0.0,0.055095449704788316,0.0,0.037257560071574734,0.13681787575540938,0.20264117445638968,0.059813095520669074,0.0,0.07862169665170078,0.0,0.21183018039540888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339672720115504,0.0753450096616353,0.0,0.0,0.0,0.0,0.0,0.08050253193202647,0.0,0.0,0.0,0.0,0.0,0.07426044105915137,0.07838238546523663,0.0,0.0,0.0,0.0,0.07292131897906022,0.0,0.13935770214875126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09520258498896196,0.07229914286003172,0.0,0.0,0.0,0.0,0.0,0.07565072888274221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584108715666904,0.0,0.0,0.0,0.0,0.0,0.0,0.04832283519464883,0.0,0.0,0.0,0.0,0.2316717366558499,0.0,0.14831621912758794,0.062266859968008466,0.0,0.0,0.06741285997798305,0.0,0.06829715305025799,0.07254990873583751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04568427285172752,0.07332058026181222,0.07041196541979403,0.0,0.0,0.0,0.0,0.056710139335048475,0.0,0.07217151894397722,0.0,0.0649197375242483,0.0,0.0,0.0,0.0,0.0,0.0,0.07269357101300028,0.12084479841474707,0.10979887415692934,0.0,0.0,0.05047497810557772,0.0,0.056949829891404076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05361772517370178,0.0573178587590767,0.062329803375606174,0.13130895843652726,0.0,0.0,0.0,0.0,0.0,0.0,0.12474774633233268,0.0,0.0,0.06814164158581719,0.0,0.048416145341303084,0.0,0.0,0.0,0.0,0.12318128829128562,0.0,0.11767968425385042,0.08412329290237965,0.0,0.114404318775504,0.08683876566494385,0.0,0.0661069089299859,0.0,0.0,0.0,0.0,0.0,0.15574788642960324,0.0,0.0,0.15197392842537327,0.07796844244457332,0.3466073872016669,0.0 fitness,BroderG,2019/01/30,"Transformation workouts I see all the time people on the internet ""transforming"" by working out for less than a year and sometimes just in a few moths and the changes they make are incredible. I´ve been working out for almost two years now and I can see so little improvement in contrast with those people. I know there is a big difference in diets and stuff and I´m not really confused I just want to know what they do to achieve this look so fast. Do they get their own personal trainer for the whole time? And what diets do they get? Etc. Thanks for every answer.",3.28606627017842,5.940810214953274,3.642888700084964,86.27022939677146,77.69158878504672,6.881563296516568,24.68054375531011,8.00094639256281,1.570465420560748,451,16,84,8,11,140,72,107,0.0,0.906,0.094,0.8397,0,0,0,0,0,0,9.0,0,0,5,3,6,2,0,1,7,0,7,2,0,1,1,20,17,8,0,1,3,0,0,0,0,0,0,0,0,1,5,9,2,0,3,1,0,0,1,1,0,1,1,3,9,1,15,16,6,14,0,0,3,0,6,8,0,2,6,63,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607525937844425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071408359486427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20457959562676373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183797196666821,0.0,0.0,0.16497822639876372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460510811915114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21522392263399068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19625289005223825,0.0,0.0,0.1644309406511273,0.0,0.0,0.0,0.0,0.0,0.13070458154981604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714997617676008,0.1709735902125587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12544079065048447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120701647452047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193660928027735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22415540746384208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802753829444691,0.0,0.0,0.0,0.0,0.0,0.0,0.2283565722582091,0.0,0.0,0.0,0.0,0.0,0.0,0.1912777509506933,0.0,0.0,0.0,0.0,0.0,0.11549371058225955,0.0,0.0,0.0,0.0,0.0,0.0,0.21861468164770376,0.0,0.0,0.0,0.28510377563676176,0.0,0.0,0.0,0.0,0.0,0.2521902203909143 fitness,pyotur,2019/01/30,"Muscle loss from weightloss Hello, I'm very interested in a study that goes something along these lines. a number of individuals lose weight and various caloric deficits with their muscle density being measured through the study. I know we often say that muscle is lost while losing weight but I'm interested in how much muscle is actually lost. I'm curious to see if one were to fast or eat a very small number of calories would they still retain a good portion of their muscle. I appreciate any help whatsoever",5.5521774193548366,8.081771032258066,6.072782258064518,72.22917338709678,69.86021505376344,8.520967741935483,29.90456989247312,9.188382445141503,2.9563344086021512,418,17,67,9,8,135,67,93,0.096,0.687,0.217,0.9272,0,0,1,0,0,0,5.0,1,0,3,5,3,8,0,0,5,0,5,3,0,1,0,12,12,6,0,2,3,0,2,0,0,1,0,1,0,0,3,4,3,1,1,0,0,0,0,5,0,1,3,4,6,3,11,7,3,6,0,5,1,0,7,3,0,3,3,41,9,0,0.0,0.0,0.19011959945528764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248663784398151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935304372446244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340868016936053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305860627374335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706988198741788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359152496837901,0.4253456552715095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14321766438276426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201742281454756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549314400181565,0.0,0.0,0.1552490787368732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998462254695916,0.0,0.0,0.0,0.0,0.1555862718258431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32149952647115004,0.0,0.0,0.0,0.4744849923355421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839700067889812,0.0,0.0,0.0 fitness,brxman,2019/01/30,"Hey guys :) Looking for tips on a routine Hey guys, so far i used the reddit PPL routine and was loving it, but i'm about to switch things up. I noticed that sometimes i skipped some days etc. and now while studying for exams and having soccer season coming up i think that won't get better. I also changed my mind about my future physique goals since i want to improve on soccer and overall have a more lean and athletic physique rather than a big chunky muscular physique (if that's how it's called, non native speaker lol). So yeah i've used the reddit PPL Routine but i want to switch to a 3-day/week Full Body Routine which covers all major muscle groups and some accesories (I'm down to using up to 1.45h/2h 3x a week for physical training besides soccer training). I'm thinking about a routine like this: Pull-ups 3x12 Rowing 3x12 Biceps 3x12 Bench Press 3x12 Incline Chest 3x12 Triceps 3x12 afterwards SS Shoulders 3x12 Squat 3x12 Leg Raises 3x12 HIIT Session 10-15 min Some of my questions are: 1) Is the lack of a movement like deadlifts a major problem? 2) I'm wondering about the Set and Rep Ranges and am still confused about hypertrophy and strength training. Is it crucial if my goals are about aesthetics rather than powerlifting/bodybuilding? 3) Is a small HIIT after every training a ""Gainz Killer"", does it benefit my muscle growth/fat loss or is at the end the only crucial factor my diet? 4) Is this too much of volume for a full body routine since i've counted 324 reps vs ~250 reps on a PPL Pull Day for example? I'd love to hear any kind of tips/critical feedback and am looking forward to learn more about the awesome aspects of fitness. See you guys! ",5.506977272727276,6.713448425000003,5.459602272727274,81.82698863636367,67.875,7.4431818181818175,32.35795454545455,7.520522993642371,2.2213125000000007,1336,57,238,13,22,417,183,320,0.047,0.816,0.13699999999999998,0.9841,1,0,0,0,0,0,40.0,0,1,0,5,16,11,0,1,19,2,13,11,8,4,1,38,33,20,0,8,8,0,1,2,0,1,0,3,0,3,11,11,1,0,5,3,0,4,1,3,0,0,1,7,14,8,36,31,13,31,0,1,3,2,12,15,0,9,15,129,25,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325185727804748,0.0,0.0,0.0,0.08780146971104545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11419021926352545,0.0,0.2868315337891085,0.0,0.0,0.13183911237058188,0.0,0.0,0.0,0.1365847488297931,0.11121967323164643,0.0,0.0,0.0,0.0,0.0,0.0,0.24980218662619855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129879166280066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435605863343876,0.0,0.14399545615230416,0.0,0.0,0.1087835216646838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06745636893315346,0.0,0.0,0.0,0.0,0.0,0.0,0.3835273907491065,0.0,0.0,0.0,0.0,0.0,0.0,0.14552006983084448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445163074558486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615647068358002,0.0,0.0,0.0,0.21684530359092624,0.0,0.0,0.0,0.2330595836342267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130367624303456,0.0,0.0,0.0,0.0949131295504544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14699634483940968,0.0,0.0,0.0,0.09819648073558684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354398847366738,0.0,0.0,0.14463644204669965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028865816674697,0.0,0.0,0.0,0.0,0.2136077076474253,0.0,0.0,0.0,0.0,0.0,0.12769635254040862,0.0,0.0,0.0,0.1031100460807098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08577713770025372,0.1654611752063102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345373024699614,0.0,0.0,0.15230873602547226,0.0,0.2071337983496758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400178634184743,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JagInTheBox,2019/01/30,"Dizziness after gym and dinner Hello everyone, my question is, is it normal after I hit the gym, travel an hour home and then start to eat dinner that I get dizzy after my first bite? But after a couple bites that feeling is gone. Has anyone else have this experience before? Should I see a doc?",3.440526315789473,5.535845684210528,4.796350877192981,80.97978947368422,74.6140350877193,5.963508771929827,20.171929824561406,6.742157984588678,0.5530098245614035,232,5,40,2,5,77,44,57,0.045,0.927,0.028,-0.2359,0,0,0,0,0,0,7.0,0,0,0,1,0,0,0,0,4,0,6,3,0,0,0,7,12,4,0,2,1,0,1,0,0,1,0,0,1,0,4,2,3,0,2,3,0,2,0,0,0,1,1,2,5,0,5,9,0,10,0,0,1,0,2,0,0,1,8,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904160640826664,0.27701519557300835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300559702709888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29914757770923656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766452021211352,0.2258506201037089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258340030632531,0.0,0.2644634099356246,0.0,0.0,0.13670185610451827,0.0,0.0,0.0,0.0,0.22996760129557056,0.0,0.0,0.0,0.0,0.1412516485688441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27119256178032675,0.0,0.26624958834252216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648948481616244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30286444712839256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21544146988618115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136180295200475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arennn,2019/01/30,"Keto Diet Anyone? So someone at the gym I go too was telling me how there on a KETO diet and how they feel/look great. I've been reading up on it and people have mixed reviews about it. Thinking about giving it a try to get more cut and drop a couple pounds. Is anyone currently on it? If so, how does your meal plan look? Would love to hear some input.",-0.6902825552825576,1.4929695540540564,1.384987714987716,97.1149262899263,96.70270270270271,3.231449631449632,14.835380835380835,4.851557810540192,-1.0442540540540537,273,6,59,1,11,90,55,74,0.06,0.7979999999999999,0.142,0.8168,1,0,0,0,0,0,9.0,0,1,1,1,9,3,1,0,4,0,5,4,0,3,0,10,12,9,0,2,1,0,0,0,0,1,0,1,0,0,4,3,3,0,1,2,0,1,0,1,0,0,2,2,4,2,9,9,2,8,0,0,1,1,6,5,0,2,1,39,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476840777786612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750951276062794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175704819324992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571057682318834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989455099453315,0.2385005419723339,0.14129741356358805,0.0,0.0,0.27410624757450514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802146695755597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175591391989831,0.0,0.0,0.0,0.22439074656642288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236294818889844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486889312189415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065631780440136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217306281127864,0.0,0.0,0.0,0.0,0.15930671484667108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687977808507311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661368733187707,0.0,0.0,0.0 fitness,deathlordl,2019/01/30,"Short breath Climbing up a couple storeys of stairs or sprinting for a couple seconds has me panting for breath. Playing badminton also I usually take very heavy breaths in some intervals. I'm 20 with a bit of a gym body( puffed up chest and good shoulders ) but I've never done anything other than cardio at the gym. This heavy breathing never usually happened until I was 18. I'm on a diet and exercise along with an hour of cycling. The general doc also said I have a 'light breathing problem' which I didn't quite understand. Is this something serious and should I get myself diagnosed ?or regular cardio and dieting will fix this? (I'm vegetarian, maybe the diet doesn't supplement enough, but again, even when I wasn't dieting I had this problem)",5.186636363636363,7.157840442857148,5.8936363636363645,75.47681818181822,69.57142857142857,8.805194805194805,34.15584415584415,9.339509955726095,3.5167142857142855,602,30,99,13,11,196,93,140,0.043,0.93,0.027000000000000003,-0.4606,0,0,1,0,0,0,15.0,0,0,0,2,5,5,0,0,10,0,11,16,8,0,2,19,19,12,0,3,4,0,0,0,0,2,4,1,0,0,6,7,4,0,1,4,0,1,5,3,0,1,6,2,9,2,15,11,3,16,0,0,0,0,1,7,0,3,8,69,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753926551832342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169363050259776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18798148631950745,0.1912587815920493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810389803349055,0.0,0.0,0.0,0.0,0.17476420802943018,0.0,0.0,0.0,0.0,0.0,0.17620509432436127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791319148296506,0.0,0.11372660599919925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995958542176577,0.0,0.0,0.14442065625057024,0.0,0.0,0.0,0.0,0.15226267694279316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956759675859898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17298303264621392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655994611159413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295156902221054,0.0,0.0,0.0,0.18314000242132256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378741885223394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255646880738578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946173390362112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17925071640138085,0.0,0.0,0.37927502754953135,0.14207070441144476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nitroskim,2019/01/30,"Is there something wrong with what I’m doing? I hired a personal trainer in my gym for a month with three sessions a week (12 in total). I haven’t had any noticeable weight loss since then and it has been 9 sessions (I’m 5’9” and my weight fluctuates from 93kg - 96kg). He only makes me do chest and back workouts with shoulder workouts in between sets except for one leg and one shoulder session. I noticed that I have been gaining strength (I could barely finish three sets of assisted pull ups with 70kg removed from my weight but after two back sessions I can fairly finish 3 sets with 50kg removed with some ease). My diet hasn’t been perfect but I’ve reduced what I normally eat in a day (ex. from 3 servings if rice to only 1). I do run in the treadmill for 40 min if I don’t have a session with my trainer. My question is; is it alright for me to only have chest and back sessions in a week? I don’t really want to question what my trainer makes me do but I really want to have a second opinion and to know if I’m doing something wrong. TIA for any response :D",3.335888009049775,4.352674090497736,4.64031391402715,86.39540299773756,72.80090497737557,6.791968325791856,29.64960407239819,6.9077264865688965,1.5712373303167424,838,35,171,7,16,278,108,221,0.037000000000000005,0.8370000000000001,0.126,0.9635,0,0,2,0,0,0,21.0,0,0,0,4,4,6,0,0,8,1,23,10,5,2,2,33,31,13,0,7,7,1,3,0,0,0,0,0,0,1,6,13,5,0,3,3,0,4,4,3,0,6,4,3,21,3,31,26,2,26,0,1,0,0,5,7,0,7,12,114,27,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17750880126433666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30107300379205937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420528462059872,0.0,0.0,0.08417111704233878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133549014435699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07172740856131524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742390122236119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104175505129316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278765929422796,0.0,0.29718346456562955,0.0,0.0,0.17688013562102764,0.2977866937953617,0.0,0.0,0.0,0.0,0.0,0.0,0.11396031080825855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924124337706676,0.0,0.0,0.0,0.16722198408292954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796302228796102,0.0,0.0,0.0,0.0,0.20095302431741915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12749379551511886,0.0,0.0,0.0,0.0,0.0,0.15396178015552464,0.0,0.20938187235010688,0.4767948502847422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853944438111862,0.0,0.0 fitness,joeelewis221,2019/01/30,"Sparkling water I drink approx 2L of sparkling water a day, often with a lemon in it. I've been doing some reading and some literature say's that sparkling water is not great for you, others say its not different to normal water. Can anyone shed some light please?",3.540399999999998,6.171036240000002,3.8859999999999992,85.01300000000002,76.6,5.6000000000000005,22.0,6.742157984588678,0.7075999999999998,212,6,37,2,5,66,39,50,0.063,0.7659999999999999,0.171,0.5583,1,0,1,0,0,0,5.0,0,1,0,0,1,1,0,0,2,0,4,5,0,0,0,9,4,1,0,1,2,0,0,0,0,0,0,2,0,0,4,2,5,0,0,2,0,0,2,0,0,0,1,3,2,1,5,3,3,2,0,0,0,0,3,1,0,4,1,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226026887915036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20531399459581784,0.0,0.0,0.0,0.0,0.33261541408232864,0.0,0.0,0.0,0.0,0.0,0.3118687614088633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509898302761983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119223676106898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494604985682236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184432552431325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063406929089118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dragdj,2019/01/30,"I modified reddit PPL for my needs. Advices welcome I had a back and wrist injuries so doctors said I shouldn’t do “big” exercises for a while( BB bench, DL, squat, bent over rows and OHP). I am allowed to train with lower weight dumbbells so I modified PPL: Pull: Back extensions 3x20 Lat pulldown 3x12 Seated cable rows 3x12 DB shrugs 3x12 Face pulls 5x20 Biceps curls 4x12 Hammer curls 4x12 Push: DB bench 3x12 DB ohp 5x20 Incline DB bench 3x12 Dips 3x12 Lateral raises 5x20 Triceps cable pushdown 3x12 Triceps rope pushdown 3x12 Legs: Bulgarian split squats 4x12 Leg curls 4x12 Leg extensions 4x12 Calf raises 5x20 What do you think about this? Any suggestions? ",3.166050420168067,6.3082449327731105,2.8072268907563043,87.40394957983196,87.0672268907563,5.489075630252102,23.806722689075627,7.048011613610866,1.302963025210084,533,20,90,8,17,158,78,119,0.033,0.941,0.026,0.2406,2,0,0,0,0,0,13.0,0,1,0,0,6,1,0,0,2,0,5,11,8,1,0,7,8,5,0,2,0,0,1,0,0,1,2,1,0,0,2,3,1,0,1,1,0,3,1,0,0,0,2,2,7,1,6,5,0,10,0,0,0,0,4,3,0,0,4,29,9,1,0.0,0.0,0.0,0.0,0.0,0.34170502521123125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377956271504316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5377674665132672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579141577242837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25928463703754995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326274849827474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22406198926236331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258182491534316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amberelladaisy,2019/01/30,"I need a place to start I feel like I need direction. I really enjoy working out, and used to do primarily boot camp style group classes, but I'm struggling with the motivation to get up and go to the gym especially in the cold weather and now that I just have a regular membership and no one telling me what to do. I also work nights, on a rotating schedule, and trying to get to the gym after work is pure torture. I have no energy, and I also try not to eat at night so I'm usually pretty hungry. I know a lot of it is just being motivated to go but is there anything else I can do to get myself woken up and ready to work out after work? ",5.6224126984127,4.398712214814818,7.5773544973544995,75.08666666666669,67.5925925925926,10.973544973544977,31.87830687830688,10.290406445055957,2.9919417989417987,499,17,106,11,7,179,81,135,0.101,0.748,0.15,0.722,0,0,0,0,0,0,10.0,0,0,0,7,7,4,1,1,8,0,10,1,0,3,1,24,24,12,0,2,5,0,1,1,0,0,0,0,0,0,3,10,1,0,4,2,0,2,3,2,0,1,1,2,12,2,22,22,1,18,0,0,0,0,2,8,0,1,9,76,15,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256480922626437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196326190114094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408911651050606,0.13396085828352866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08108323087314813,0.1145617763859558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513456735370944,0.0,0.18227345853116453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881300932855718,0.0,0.0,0.0,0.0,0.0,0.0,0.07834417910054163,0.0,0.0,0.0,0.0,0.0,0.0,0.13633300430406645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378109793525988,0.0,0.0,0.0,0.3009754659624393,0.0,0.0,0.0,0.0,0.0,0.10866461764975212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754288859953892,0.0,0.0,0.0,0.0,0.16314456843329445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102731224731401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350418854002987,0.0,0.0,0.0,0.0,0.16764390986866232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016239371535275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21774889243957826,0.0,0.0,0.0,0.0,0.1385002301692215,0.1766147483678303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5837228044966485,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thispersonisdead,2019/01/30,"Been going to the gym, in need of some feedback pretty please I've been going for almost 4 months, 4-5 days a week, but I'm not quite happy with my results. I lift on all those days, focusing on whatever the trainer there has planned for me, and recently got into running again. I feel like the only thing making progress are my legs, my tummy still looks flabby... So I thought I'd ask for some feedback from you guys. I feel way better mentally as well, but that's about it. My diet is in check, I use MFP and completely eliminated my binge eating behaviors, so I'm proud of that, but idk... I'll link the progress pics from last summer (when I occasionally did a YouTube workout) to now. Do you see any difference in my tummy area? Any tips? Sorry for being so insecure and annoying... Also, I'm currently prepping for a 5k that is due in 2 months. Should I cut back on the lifting and work more on running or is that a bad idea? https://ibb.co/ssk9qPC Female/55.8kg/158cm",4.270082706766917,5.6313243842105285,5.104962406015041,82.63473684210527,70.94736842105263,8.165413533834586,28.308270676691734,8.634040054169528,2.06509022556391,763,28,149,13,14,248,126,190,0.091,0.778,0.131,0.7852,1,0,0,0,0,0,40.0,0,2,0,7,12,9,2,1,9,0,11,3,1,3,1,25,26,14,0,2,5,0,2,1,0,1,0,0,0,1,7,6,2,0,5,2,1,4,1,4,1,0,5,4,16,5,23,19,4,30,0,0,2,0,4,10,0,4,16,90,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634258773607455,0.0,0.0,0.13284403054924873,0.0,0.0,0.0,0.2259310666568113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552973515630746,0.0,0.0,0.12773403234809338,0.13870109631247407,0.0,0.0,0.0,0.0,0.0,0.14691734731143075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417094096994684,0.0,0.0,0.0,0.0,0.0,0.2142639702326872,0.0,0.0,0.0,0.0,0.17355733427272346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16997957885756626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798790473524286,0.11867430892049838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881670141758425,0.0,0.13285926567976444,0.0,0.0,0.16448235010419313,0.0,0.1768350689422741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875263328879913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540785829150678,0.0,0.0,0.0,0.0,0.0,0.08115657426066507,0.0,0.0,0.0,0.13949678433929116,0.0,0.0,0.0,0.0,0.0,0.11088465925215747,0.0,0.0,0.0,0.0,0.0,0.16740727526170224,0.0,0.0,0.0,0.26518665920490564,0.0,0.0,0.1231739525987148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633977373926122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823470290228504,0.0,0.0,0.0,0.1690011234438894,0.0,0.0,0.0,0.0,0.0,0.176686310390233,0.0,0.0,0.0,0.0,0.16402089909121256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13237406627306314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859548371671186,0.0,0.0,0.13266157600045916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036102401910326,0.0,0.0,0.13187866585012625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434721040400808,0.0,0.0,0.0,0.13185626573427953,0.1332493640363628,0.0,0.14935949900284956,0.0,0.0,0.0,0.0,0.0,0.0,0.12093545091583816,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ReqZ22,2019/01/30,"In need of some lower chest exercises that i can do home Hey, I recently started doing pushups everyday (around 100) and i can feel the difference in my uppers, but the lower chest didnt change much, so i searched some exercises but i found gym exercises, and i cant go to the gym rn. So, can you enlighten me with some lower chest exercises? And also, do pushups affect whatsoever the lower chest? Thx anticipated",3.9475824175824172,6.2694545641025625,6.001868131868132,71.87884615384617,73.87179487179488,9.585347985347983,29.091575091575088,9.957137785484203,3.3233421245421244,328,14,59,10,7,114,48,78,0.126,0.7759999999999999,0.098,0.1168,4,0,0,0,0,0,11.0,0,1,0,0,4,0,0,0,4,0,8,8,4,1,0,15,13,8,0,1,2,0,1,0,0,0,4,0,1,0,1,5,0,0,3,6,0,1,2,0,0,0,2,1,9,0,6,11,4,8,0,0,0,0,2,4,0,3,3,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666289330354262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968067853586753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527049954300645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483438937096505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858279448924748,0.0,0.0,0.0,0.0,0.0,0.0,0.3655683318981864,0.0,0.0,0.0,0.0,0.18948535146852272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344387648597135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24509570220071286,0.2472202885095104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292034812508075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359902668438123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mac250,2019/01/30,"Gym Closed due to the cold. Body weight alternatives? My gym is closed because of extremely cold weather in the Midwest, US. I’ve been working out consistently for about 7 months and one reason for that is because I refuse to miss a workout because I’m worried it’ll give me an excuse. This is the first time I haven’t had a gym. I’m supposed to do chest, back, and rear legs. What bodyweight exercises can I do to make up for this?",3.2453201970443364,4.8649227931034495,4.1766830870279135,87.25448275862068,73.9425287356322,6.810509031198686,28.52052545155993,7.447530270364453,1.5112180623973734,341,14,71,4,7,110,62,87,0.08,0.904,0.016,-0.6199,0,0,0,0,0,0,10.0,1,0,0,2,2,1,0,0,6,0,10,5,3,2,0,8,15,2,0,0,0,0,1,0,0,1,1,0,0,0,5,5,1,1,1,5,0,0,1,1,0,2,2,3,6,0,12,12,0,10,0,1,0,0,4,5,0,0,5,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20374415331624768,0.0,0.4845663781894135,0.0,0.0,0.0,0.0,0.0,0.0,0.2943198839857966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253817746615642,0.0,0.0,0.0,0.0,0.0,0.2541815954784067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17686829891602246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21149505091653165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954927716863514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724313905540689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450506020024074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187240620881093,0.0,0.0,0.0,0.0,0.0,0.0,0.3226598261991831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19289997035104064,0.2690880201318913,0.0,0.0,0.0,0.0,0.0 fitness,pownaime,2019/01/30,"Do i use a higher weight switching from 3x8 to 5x5? I understand the volume ends uo 1 higher but because of the lower reps per set? Or keep the same?",1.3611827956989266,3.3379339354838757,3.285161290322584,89.91440860215056,80.61290322580646,5.423655913978496,20.010752688172047,6.42735559955562,0.20047526881720448,116,3,24,1,3,39,27,31,0.114,0.8859999999999999,0.0,-0.5171,1,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,4,0,1,1,0,1,0,6,4,2,0,0,2,0,1,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,1,2,0,3,4,1,2,0,0,0,0,0,0,0,1,1,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265827500001464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862333466329129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.387603828159125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4539698425321023,0.0,0.3766291104309949,0.0,0.0,0.0,0.0,0.0,0.5310223251761069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rob_sc,2019/01/30,"Cold exposure & gym performance, gains Background: I've been doing several ways of cold exposure (cold showers, along with the wim hof breathing method) almost every day for the last few months and it has been great, helping my mood, energy levels and immune system so that i have not had a cold in almost a year now. However, recently I've heard Chad Wesley Smith say that forms of cold therapy are not advisable if you are looking to gain strength/size as they lower inflammation which is a main driver for those muscular adaptations. This has me wondering if I should continue with the cold exposure as I don't want it to negatively affect my gym performance. Any takes on this? Also I've had the idea to reduce the cold exposure to 3 times per week after my rest days when my inflammation should in theory be the lowest. Could this work to still get the benefits while minimizing the drawbacks?",10.99792598967298,8.631611753012052,10.363390705679867,62.99993975903615,57.97590361445783,14.786919104991396,39.97934595524957,13.25671669890799,5.341112908777969,725,27,123,22,7,235,113,166,0.036000000000000004,0.85,0.114,0.9237,4,0,1,0,0,0,17.0,0,1,1,5,5,3,0,0,11,0,16,3,2,1,0,18,22,10,0,6,4,0,0,0,0,2,1,2,1,0,9,5,0,0,2,2,0,0,4,0,0,0,5,10,10,2,18,13,4,20,0,0,1,0,6,4,0,5,14,81,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088592982090145,0.0,0.0,0.16326100802219146,0.0,0.22119959222149213,0.0,0.13883097920702372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299948621568305,0.0,0.0,0.2633234750435925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17200763135285685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666146914807084,0.0,0.0,0.0,0.0,0.2250793035205305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368393919240158,0.0,0.0,0.0,0.0,0.0,0.0,0.2304637853234094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664118692228469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714370268120092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629529046838872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20157636900673626,0.0,0.0,0.0,0.0,0.16235058778534806,0.0,0.0,0.0,0.0,0.0,0.2306346779951429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303677729514665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349758085118792,0.0,0.0,0.0,0.2334666441921789,0.0,0.0,0.0,0.0,0.0,0.11904320332263672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041467548202292,0.16204707707840746,0.1637591497408505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22139512184517207,0.1486257496140812,0.0,0.0,0.0,0.0,0.0,0.13146778034498607 fitness,juicyjerry300,2019/01/30,"Is being too low of body fat bad? My body fat has always been between 4-7% naturally, even when i did the dirtiest bulk for a month straight. Can there be health issues associated with low body fat? Its hard to find info around this topic as most of the discussion is based on weight loss.",4.452368421052633,5.53914436842105,5.286798245614037,82.5396710526316,70.2280701754386,8.50701754385965,24.77631578947368,8.841846274778883,1.5344421052631576,227,6,47,4,4,74,49,57,0.237,0.7340000000000001,0.03,-0.9054,0,0,0,0,0,0,7.0,0,0,0,1,5,4,0,0,3,0,8,8,6,0,0,5,8,2,0,0,0,0,2,0,0,0,4,0,0,0,2,2,4,0,2,0,0,0,0,4,0,0,2,2,2,0,9,4,1,7,0,3,0,0,1,5,0,1,2,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18747160595844756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20056900041340608,0.0,0.0,0.0,0.0,0.18812006045342874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7507883784995407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881166658013192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20592446544054305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182880720433485,0.0,0.0,0.2394884201309833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351596294749227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983610687792045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743604956149445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotYule,2019/01/30,"New 4-day Workout Split Hey everyone, I've just got into bodybuilding for around 5 months now and I started with a 3-day full body split for 2 months then moved on to a 4-day full body split for around 3 months. I've made a little bit of gains by gaining around 13kg/28lbs due to dirty bulking from 65kg-78kg. &#x200B; I've just started cutting for around 1 month and am still using a similar 4-day full body split. But I feel like I'm not seeing much results. My diet is pretty alright(?) I'm using IIFYM, 2000 calories a day. I'm thinking of changing to another workout routine with a 4-day split as well. Would P.H.U.L be good for me, especially when I'm cutting? &#x200B; Thanks in advance!",4.309341926729985,6.2990215895522415,4.483297150610586,84.61672320217096,71.91044776119405,6.365264586160108,30.83853459972863,6.980632752743323,1.8632925373134328,559,25,100,5,11,174,85,134,0.046,0.8059999999999999,0.149,0.923,0,0,0,0,0,0,32.0,0,0,0,3,10,7,2,0,6,1,4,4,3,4,0,20,18,6,0,1,4,0,1,1,0,1,0,0,0,0,0,9,1,0,2,2,0,2,1,2,1,0,2,2,4,5,22,14,5,26,0,0,1,0,1,11,0,0,14,51,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23299785718887076,0.2612995002682011,0.0,0.1127451144110599,0.0,0.0,0.0,0.0,0.0,0.0,0.3828658445634599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738505409331955,0.3582946841612768,0.0,0.0,0.0,0.0,0.0,0.0,0.11374293194973273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160527929765521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274089676841873,0.0,0.0,0.0,0.0,0.05436583425223518,0.07681300411406125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09018349028984482,0.08599434379759137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05252931598484175,0.10776426104452234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101738943764086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432888572057594,0.11427777759463688,0.07904028618192724,0.0,0.0,0.1038444250789307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10938748334378699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08568029415734403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522077952408098,0.0,0.08586638739078425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899086542041696,0.0,0.0,0.0,0.06889509756051529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857271960229666,0.0,0.0,0.0,0.0,0.0,0.0,0.09667426687157514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07637981381364399,0.0,0.2612995002682011,0.0 fitness,brinkofhumor,2019/01/30,"Wanted to share, I've been going to the gym 32 days in a row. Someone's post had them losing weight and posting on Instagram from this subreddit (I think). I saw that and started doing the same. I've been rowing since Everytime I try to do weights I quit. Started barely breaking 2200 m in 20min, now my PR is 3500+. It's becoming one of my favorite things to do during the day. Watch Hulu and row. I started not with a weight goal, or a lifting goal, just go to the gym, put my best effort in and don't over do it. If I'm sick, that's okay (hasn't happened) or if the gym closes (that's happened, thanks Chicago) it doesn't break my streak. Go, try your best, go home and try it again tomorrow. Just wanted to share.",1.7034307692307706,3.3120157533333336,3.2273333333333305,92.47546153846157,78.13333333333333,5.948717948717951,22.871794871794872,6.67199483983844,0.4877641025641024,553,17,123,5,13,182,90,150,0.04,0.8220000000000001,0.139,0.9287,0,0,0,0,0,0,27.0,0,1,1,7,4,7,0,0,8,1,11,4,0,0,0,18,26,9,0,4,7,0,3,0,0,0,1,0,1,0,9,7,3,0,1,3,0,5,4,1,0,1,4,5,11,6,14,22,3,23,0,1,2,0,4,6,0,4,8,71,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155246439724925,0.0,0.0,0.29503512976654833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813096112112465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195523977926325,0.0,0.0,0.0,0.0,0.0,0.2486078406564776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100128109834548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15725976534459954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09525259301331823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692507961198823,0.0,0.0,0.0,0.0,0.14130978127984842,0.0,0.14951149373557002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162793977557355,0.0,0.0,0.0,0.1191029081262503,0.0,0.0,0.0,0.2984845070128971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294162348564174,0.0,0.0,0.09338720987970417,0.09007037253872187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28630956993058443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582143306562172,0.0,0.0,0.5135222863275491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goldid,2019/01/30,"How to tell when you're no longer an intermediate How do you tell if you're no longer a beginner, novice, intermediate or advanced lifter What are the standards I'm currently 180lb Bodyweight My lifts are: squat 475lb, bench 275lb, deadlift 505lb Does this put me in intermediate or advanced ",1.6986111111111128,4.433464178571427,3.0616666666666674,84.19444444444444,94.71428571428572,6.060317460317463,24.079365079365076,7.3871296695380915,1.523034126984128,238,10,46,5,9,77,41,56,0.084,0.84,0.076,-0.1027,1,0,0,0,0,0,5.0,0,1,0,2,3,0,0,0,3,0,3,0,0,2,0,6,4,6,0,1,3,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,3,2,0,0,0,0,0,3,0,2,4,0,7,0,0,0,0,3,1,0,3,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980965255266904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573121716148285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7952262156496771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,illustratedkate,2019/01/30,"Potentially overtraining...? how do you fit everything in? Hi r/Fitness! I am a 27F currently trying to rearrange my training schedule to accomodate the ridiculous amount of exercise-related hobbies I want to pursue and I could use some advice... I've been lifting consistently for 6-7 years now, started on 6 day PPL, then down to a 5 day L/U/L/U/L program, and more recently (last 6ish months) I've been doing 4 day GZCL. I have been really happy with the strength i've gained over the years and I like how my body looks. I lift in the afternoons when I've finished work. In the last year I have also started running because I joined the army and wanted to make sure i was fit enough to keep up with the 18yo boys lol. So far that's going well and I can run the 2.4km/1.5miles in 10 minutes. I run 3-4 mornings each week, mixing it up each day with HIIT, tempo runs and longer distances so I don't get bored. Because I switched to 4 day GZCL, I didn't find this too taxing on my body and I usually try to run on my rest days. But now comes the dilemma!! I've recently gotten back into Muay Thai and MMA... I would really like to go to the local classes at least 4 nights a week (2x Muay Thai, 2x MMA) AND I also have to keep in mind that on top of my extracurricular exercise, I do PT most weekdays as part of work. This is what I was thinking of doing... Is it completely unrealistic to maintain the lifting schedule alongside the Muay Thai/MMA and army PT? I'm so excited to do everything all at once but I don't want to be an idiot and end up with an avoidable injury or burnout. * Monday - 07:00 Army PT, 17:00 GZCL Day 1, 20:00 MMA * Tuesday - 07:00 Army PT, 18:00 Muay Thai * Wednesday - 06:00 HIIT/Tempo Run, 17:00 GZCL Day 2 * Thursday - 07:00 Army PT, 18:00 Muay Thai * Friday - 07:00 Army PT, 17:00 GZCL Day 3, 19:00 MMA * Saturday - 08:30 Muay Thai, 17:00 GZCL Day 4 * Sunday - 06:00 Longer run (5-7km), 10:15 Yoga Any of your tips and advice is seriously appreciated.",1.118165483584736,3.55664075,3.1156211180124243,87.90329192546585,85.37755102040815,5.857675244010648,22.297249334516415,7.255503002510835,0.9602684560780832,1522,54,307,24,46,511,198,392,0.037000000000000005,0.8759999999999999,0.08800000000000001,0.8924,1,1,0,0,0,0,95.0,0,2,0,6,13,12,2,1,17,1,24,3,2,4,2,43,41,25,0,5,3,0,0,2,0,1,1,0,0,1,7,20,0,3,3,2,1,10,3,5,1,0,7,1,27,7,42,31,11,73,0,0,1,0,4,22,0,3,43,156,34,6,0.0,0.0,0.0,0.0,0.0,0.1908871185689908,0.0,0.0,0.0,0.0,0.0,0.1562158900212586,0.0,0.0,0.0,0.06642003881416726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751034332019313,0.0,0.1190794043212372,0.0,0.0,0.0,0.0,0.0,0.0,0.2169822631682331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08413543688113959,0.10240681665170318,0.0,0.0,0.0779828267651321,0.0,0.0,0.6299010326432952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08650804910288043,0.10092087436225136,0.0,0.0,0.0,0.0,0.0,0.17556187635504492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.089270074962325,0.0,0.0,0.0,0.0,0.0,0.051029380915239925,0.0,0.11101804477353301,0.0,0.0,0.0,0.0,0.0,0.0,0.10397323676334434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363001559118452,0.0,0.0,0.0,0.15923078373505298,0.0,0.0,0.0,0.0,0.0,0.09543482252675342,0.0,0.0,0.0,0.08201954664642315,0.0,0.0,0.0,0.0,0.0,0.06519655291683607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986204752021026,0.0,0.07796054105363187,0.0,0.0,0.0,0.0,0.0,0.0,0.0916581822312876,0.0,0.0,0.0,0.0,0.10401706871213544,0.0,0.0,0.0,0.0,0.0,0.10576882718026794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514185881781095,0.0,0.19287784801231114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826492553402764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09205432920003932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06258401889859433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262521315527195,0.0,0.0,0.0,0.0,0.08435690460902905,0.107571470909538,0.0,0.17282772472673055,0.0,0.156692535687482,0.0,0.08781850028710747,0.0,0.0,0.0,0.0,0.0,0.0,0.1422121793642517,0.0,0.0,0.0693831038846483,0.0,0.0,0.18869192862866335 fitness,RussianMuscle,2019/01/30,"Changing it up for a week! Recently I’ve been bulking ( my 2nd time ever! ) and I’ve noticed a massive drop in confidence and honestly looks. To counter act this, Ive decides to try the following for a week: No looking at myself in mirror ( gonna wear loose hoodies constantly for this one to work) No comparing myself to others No masturbstion, saw it on bodybuilding forums no clue how it’ll actually work at all! If anyone could give suggestions or etc that’d be helpful! Not sure if this is relevant but I’m 15 1/2 6ft at 200 lbs around 18-20% BF estimate. Thanks!",2.9679464285714303,5.024379901785718,4.792285714285715,80.65271428571431,75.875,8.765714285714285,29.95,9.3871,3.0210328571428566,447,21,85,12,10,152,86,112,0.11,0.8009999999999999,0.08900000000000001,0.6107,0,0,0,0,0,0,17.0,0,0,0,2,3,3,0,0,4,0,7,1,1,1,3,14,15,7,0,3,5,0,0,0,1,2,0,0,0,0,8,3,0,0,1,0,0,2,5,0,0,1,2,3,4,3,15,8,2,17,0,0,3,0,4,8,0,3,6,51,12,2,0.0,0.0,0.2110918094889076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125217183583553,0.0,0.0,0.19256582219410506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288321250974165,0.0,0.0,0.2337591951717255,0.0,0.1727095766762053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412479176336567,0.0,0.19566890624584368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20750863938212447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449910916930989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632995049831089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462755634091517,0.0,0.0,0.1465803459813147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358453432800031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20387391541004626,0.0,0.0,0.0,0.0,0.1991533865980989,0.0,0.0,0.0,0.0,0.0,0.0,0.1261347610926018,0.0,0.0,0.0,0.0,0.14686338884345332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34702898868249765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149591559456325,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ngochinwah,2019/01/30,"Advice on cutting Hello my friends, recently I'm going to cut. I'm 188 cm, 80 kg, at 18.8% of body fat. In the days of bulking, I usually eat 3 meals a day to reach 3000 calories. Is it legit for me to just skip breakfast and maintain my meals as usual, so I can cancel out 1000 calories from my diet theoretically and undergo a 16 hours of fasting. Any idea? My goal is muscle hypertrophy btw",3.1935416666666683,4.397081937500005,5.6875,78.03416666666669,73.375,7.833333333333335,29.583333333333336,8.344100000000001,2.218833333333333,305,13,60,5,6,109,64,80,0.075,0.871,0.054000000000000006,-0.1725,0,0,0,0,0,0,12.0,0,0,0,1,2,3,2,0,3,0,3,7,2,0,0,5,6,4,0,0,1,0,0,0,1,0,1,0,0,0,1,3,6,0,1,0,0,1,0,2,0,0,0,0,7,1,13,6,0,12,0,0,0,0,2,4,0,0,7,31,8,1,0.0,0.0,0.0,0.0,0.0,0.2579343714923256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794988692213531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29319518307387943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404590695804209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700924901310832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20393145292165205,0.0,0.0,0.0,0.15001205852776622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599431103826604,0.0,0.0,0.2979737598791767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606243253856184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5814196358048858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gafthrt,2019/01/30,"New Workout Routine Help Let me start off by saying I'm brand new to this sub, I want to start working out but I have no idea where to start it's very overwhelming to me trying to build a routine myself. I'm a male, 21 years old, and haven't worked out in years because of laziness and some health issues that started in high school. I have access to a gym where I live but it's not very big, mostly just free weights and a bench press with some treadmills. I want to build more muscle and just be healthier in general. I've been watching my diet and I'm starting to run more, but I want to make a workout routine too. What are some good full body workouts to do with what I have available to me? My shoulders dislocate a lot so I need to focus especially on my chest, back, and upper arm muscles to help keep my joints in place but I'd like to get stronger all around. Not trying to look like The Rock, just want to lose my gut and look better/be stronger. Any help is appreciated! ",2.8830940594059413,4.327158831683171,3.645631188118813,91.41171410891087,74.54455445544555,6.238118811881187,25.00123762376238,6.6274283507984215,0.6962465346534654,772,25,168,6,16,245,116,202,0.03,0.7759999999999999,0.194,0.9854,0,0,0,0,0,0,18.0,0,0,0,3,9,6,0,1,7,0,10,8,5,1,1,36,28,12,0,5,9,0,2,2,0,0,1,1,0,1,6,12,2,1,1,5,1,1,4,2,0,0,1,6,17,5,29,25,9,28,0,2,3,0,5,16,0,5,13,100,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08874043790124655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161673827179409,0.0,0.0,0.0,0.10034187978831524,0.0,0.0795479698081133,0.0,0.0,0.0,0.0,0.11541139453397822,0.0,0.14494948658661014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06817776214972661,0.0,0.0,0.10945222907815327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870908714969804,0.0,0.0,0.26240225987392113,0.13787414253675015,0.0,0.0,0.0,0.0,0.0,0.14731191371546234,0.0,0.13620189870177266,0.0,0.11598911933393426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343902100534366,0.0,0.1275056156734049,0.0,0.11522864868861632,0.0,0.21916429486677236,0.14598947778539326,0.0,0.1109413861372298,0.0,0.0,0.08710580058043835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09675969448009336,0.0,0.2520639590616538,0.0,0.0,0.0,0.0,0.0,0.13693156800794598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633852194155682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377411681374694,0.0,0.1320669588425627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618218483958398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719380630103826,0.0,0.0,0.0,0.0,0.0,0.0,0.21534253739377607,0.3078751181629814,0.0,0.0,0.15890661383908902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000246457222034,0.0,0.0,0.0,0.0,0.0,0.16806779674617073 fitness,AnAngryPanda97,2019/01/30,"Why do I gain weight if I eat over 1,000 calories I'm 4'11, 117lbs and I currently have to limit myself to about 900 calories if I want to lose weight, which I currently do. My goal is about 90-95lbs but the closest I've gotten is 109lbs and that was before Christmas when I let my diet go and gained all my weight back. I'm not sure if it's something I'm doing or if it might be something health related. I'd say on the average day I might exercise away 200 calories (so that would put me at about 700-800 calories consumed)but lately I've been pretty lazy and only getting my exercise in by just walking (probably only burning 50 calories from that). But no matter what I have to keep under a 1,000 cals or I gain and it makes me pissed off. Could anyone offer some advice?",3.456751054852319,4.801608367088608,4.481708860759493,86.38222573839663,72.92405063291139,7.038818565400844,25.824894514767927,7.492282038375204,1.2798843881856534,614,20,123,7,12,200,102,158,0.1,0.795,0.104,-0.0882,2,0,2,0,0,0,16.0,0,0,0,6,7,3,1,0,3,0,15,9,1,1,2,27,24,15,0,7,10,0,3,0,0,3,3,1,0,0,8,5,5,2,0,2,0,3,2,2,0,0,3,4,16,1,16,15,2,17,0,1,0,0,2,8,1,9,6,79,24,1,0.0,0.0,0.0,0.0,0.0,0.1522390651140934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893405118468932,0.0,0.0,0.0,0.0,0.0,0.14637260246735845,0.11979516002163765,0.0,0.0,0.0,0.13256832353995152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438799150700365,0.0,0.0,0.10047356264048646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594150789365311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08139538489685276,0.0,0.08854072225417732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16560061787369826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847592989777271,0.0,0.0,0.0,0.0,0.17574123052414314,0.0,0.0,0.15930884400600293,0.0,0.0,0.0,0.0,0.0,0.0,0.17429245784184585,0.0,0.0,0.0,0.0,0.103993002137893,0.0,0.0,0.0,0.0,0.0,0.0,0.3305433948604783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369751135851964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15849743607580913,0.1679711472342702,0.0,0.0,0.1566149424322808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389280483914746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398740445180909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468330091855194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918907168293598,0.0,0.0,0.5691415171863367,0.0,0.0,0.14057890298069758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106708399110257,0.0,0.0,0.0 fitness,SwiftyMechanic,2019/01/30,"Splitting a day workout into twice a day Would it be alright to split a workout into twice a day? For example, lets say your doing 10x10 of pullups, bench press, and dips in one workout. What if you do 6x10 of each in the morning and 6x10 at night? What kind of impact would this have? Logically speaking im assuming it would capitalize on strength gains instead of aesthetics.",3.542837022132794,6.126581070422535,4.154446680080483,83.34281690140848,76.32394366197184,6.874044265593561,31.269617706237426,7.957251820313856,2.436660362173038,300,15,54,5,7,95,52,71,0.0,0.8859999999999999,0.114,0.7987,0,0,0,0,0,0,8.0,0,2,0,2,1,3,0,0,5,1,8,0,0,0,0,11,8,3,0,4,1,0,1,0,0,3,0,2,0,0,5,5,0,0,2,3,0,0,0,0,0,3,0,3,2,3,12,3,1,10,0,0,0,0,4,6,0,2,4,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5255233870334877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29339961513996005,0.0,0.0,0.0,0.0,0.2828537145166255,0.0,0.0,0.0,0.0,0.0,0.27775307615328343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548999280801629,0.0,0.0,0.0,0.0,0.0,0.18405887759128456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21600563278228885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5788598822158928,0.0,0.0,0.0 fitness,SemS125,2019/01/31,"I'm intimidated by the gym, how can I build mass at home as a total beginner? I went to the gym for the first time recently, All my worst fears came true when I arrived and it was full of jacked dudes and super attractive women, I completely stuck out. Combine my total lack of experience and definitely wrong technique with my near freakish skinniness and I was a total shit show. Despite a shitty first experience I really want to go again, I'm tired of looking like a child, I want to look like a man. What are some good at home exercises I could do to build mass, improve my frame and give me vital techniques so I don't embarrass or hurt myself. Once I feel like I'm at a point where I'm not a bodily spectacle from being so skinny, I'll start going to the gym again.",6.737307692307692,5.673624653846152,7.823974358974361,73.70019230769233,65.28205128205127,11.38974358974359,32.32051282051282,10.686352973137794,3.2064897435897435,610,20,123,14,8,209,99,156,0.155,0.623,0.222,0.8298,0,0,0,0,0,2,13.0,0,0,0,3,7,14,1,2,11,0,8,5,3,1,5,22,24,11,0,4,2,0,1,3,0,0,2,0,2,3,2,8,2,0,1,5,0,4,2,6,0,2,5,3,16,8,18,17,8,23,0,1,2,0,4,10,1,2,12,79,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19352243455248588,0.0,0.0,0.0,0.0,0.17740546509182253,0.0,0.0,0.13509432383291642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33102476929804714,0.0,0.19039970661848507,0.0855538019241076,0.12087820649785895,0.0,0.0,0.0,0.2878468979259618,0.0,0.0,0.0,0.0,0.0,0.1623143306023679,0.1923232115848202,0.1419189196892504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394475448249386,0.0,0.0,0.0,0.1811346359547567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24799119282113705,0.0,0.0,0.0,0.2841747511577811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18019500122853926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599509301091434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083953705031984,0.0,0.16706692704310727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368380067173145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976230793149273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866326227860624,0.19447323293558694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959988269262136,0.0,0.0,0.0,0.0,0.15685229158717034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18499622909106325,0.0,0.0 fitness,Dylanp30,2019/01/31,"531 three day split Hey everyone, apologies if this is asked a million times, but I am starting 531 and want to do the 3 day version. Just looking for clarification but is it run as follows Day 1 Squat Bench Assistance Day 2 DL OHP Assistance Day 3 BP Squat Assistance ",4.453461538461539,6.121099730769237,5.364615384615386,79.75538461538463,70.92307692307692,9.046153846153846,34.153846153846146,9.516144504307137,3.3245615384615395,214,11,41,5,4,70,41,52,0.0,0.969,0.031,0.1154,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,4,0,0,0,0,7,9,5,0,2,4,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,2,0,0,0,2,0,1,1,0,3,9,1,9,0,0,1,0,3,0,0,1,7,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24915062091213294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8593836386335713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25466146755937064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22380105058819452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18863695825709206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554039664850503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719434348721134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JCForrestor,2019/01/31,"Help with deadlift form Okay so I know this has probably been answered a ton and there might be stuff in the sidebar but I need more help. Im trying to improve my deadlift form yet I just know im doing it wrong (im only doing the bar till I get it right). Usually I line up my midfoot, bend my knees till the shin touches, grab the bar and push up my chest, then try to raise it with the pushing of my legs. Am I doing it wrong? Should i tighten my core/glutes as well? Should i lift with my glutes? This is why im asking here because I cant find these questions with the specificly detailed answers. Any tips/links/general knowledge will be appreciated",1.0682338308457702,3.397362888059704,2.423850746268659,93.59602487562194,84.29850746268656,4.767363184079602,23.112437810945273,6.079149491110277,0.3753697512437806,513,19,109,4,15,165,86,134,0.061,0.8,0.139,0.8584,0,0,0,0,0,0,15.0,0,0,0,0,8,4,0,0,7,1,14,5,3,0,0,19,19,8,0,3,2,0,2,0,0,4,0,0,0,0,8,6,2,0,7,2,0,2,1,2,1,0,1,2,16,2,13,12,4,12,0,0,0,0,4,5,0,2,5,72,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664440065859312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466074871984554,0.0,0.0,0.0,0.0,0.0955972921075132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433325516075158,0.0,0.0,0.0,0.0,0.0,0.08193307081482833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21022908606676016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6775790834594582,0.0,0.0,0.0,0.0,0.0,0.17237064173340982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636345790856075,0.0,0.0,0.0,0.0,0.0,0.11628159461215805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192702681321102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908073988019873,0.0,0.0,0.0,0.17567663418646842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392521025909873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952377672376038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21294381366945705,0.0,0.0,0.0,0.0,0.0,0.17271737939219686,0.0,0.0,0.0,0.0,0.0,0.14100189486576234,0.0,0.14150754649768518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429206799297037,0.0,0.0 fitness,KingsJoy,2019/01/31,"A month in, should I be noticing anything? So I started tracking my diet and going to the gym 6 times a week a month ago. Aside from dropping a few pounds, I haven’t really noticed anything differently (physically that is), how long does it take you guys to notice your body changing? Trying to cut down body fat but the lower stomach fat is still there. Don’t think I’ve seeing hypertrophy either. I guess I’m just wonder if I’m doing it right. Side note, my TDEE varies depending on which calculator I use. I’d get anywhere from like 2000-2500 cal. Is the one in the wiki the most recommended one? But that doesn’t take into consideration your activities level?",3.780134943181821,5.864988164062503,5.1731818181818205,78.69909090909094,73.609375,7.467045454545455,25.69886363636364,8.296473431620573,1.77700625,527,18,97,9,11,176,92,128,0.037000000000000005,0.904,0.058,0.5422,2,0,0,0,0,0,17.0,0,3,0,0,5,2,1,0,9,0,9,6,5,3,0,16,21,6,0,2,5,0,0,1,0,1,2,0,0,1,5,2,3,0,3,1,0,1,3,1,0,2,0,1,10,1,10,19,3,18,0,0,1,0,4,8,0,5,9,57,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977342674545148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595137051871442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35029291637510485,0.0,0.0,0.0,0.0,0.0,0.0,0.16680407962092125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474159236377348,0.0,0.0,0.13798645604939594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238106839062828,0.0,0.08961293450016032,0.0,0.0,0.0,0.17370182552059618,0.15612756663639932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07703427418101354,0.0,0.0,0.1395414593416419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25171666005423005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5385577134779381,0.0,0.0,0.21369551754606714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10101357144548027,0.0,0.0,0.0,0.0,0.13465749294956655,0.0,0.0,0.0,0.0,0.12565020404856156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160641264062553,0.0,0.1259231098897913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371108293725657,0.0,0.0,0.0,0.0,0.0,0.0,0.1010347029216204,0.0,0.0,0.09194422646426653,0.0,0.0,0.0,0.0,0.10705407903550636,0.0,0.0,0.0,0.0,0.13618452356616156,0.0,0.0,0.0,0.0,0.1264810415808542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17099676968408306,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vanxsquad,2019/01/31,"Is it worth it to smoke if it helps me sleep despite it reducing muscle growth? I regularly have issues sleeping but whenever I smoke marijuana (dab pen) it helps me sleep. However, it apparently reduces muscle growth. Would it be worth it to smoke if it helps me sleep?",2.8954666666666675,5.814484680000002,4.416,78.24466666666667,82.2,8.133333333333335,26.333333333333336,8.841846274778883,2.6897333333333338,214,9,38,6,6,71,28,50,0.0,0.695,0.305,0.9429,2,0,3,0,0,0,7.0,0,0,0,0,0,0,0,0,0,0,4,4,4,0,0,4,4,3,0,3,3,0,0,0,0,1,0,0,0,0,9,0,0,0,0,0,2,2,0,0,0,0,0,0,5,0,2,2,0,2,0,0,0,0,3,0,0,2,0,23,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320574885779067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22426274194782134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8600787957455641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263359475114632,0.0,0.0,0.0 fitness,anon_adventurer,2019/01/31,"Trouble With Consistency - Getting a Workout Plan that Works for Me I'm one of those inconsistent people who work out for a good amount of time, phase out, and then get back in after a good period and it's been doing me harm. For some background information I'm a full time student and also working part-time which is essentially taking 12 hours out of my day, almost everyday (except Friday). I usually work out at home without any equipment (just have a set of jump ropes) doing pushup/crunches and jump ropes. I'm a bit over 75 kilos (165lbs) and need a way to build up my core strength and cardio. Rather than going into pure strength I'm looking to try and build functional strength, that will help with my reflexes, flexibility, and power overall. Also some trouble with consistency and getting over the peak (the feeling you get after you feel like you can't do anymore, but if you continue and push through it give you a 'high'). If you guys have any tips it's well appreciated!",6.826803519061585,7.170074505376345,6.9916422287390025,75.05291788856306,64.69892473118279,9.559335288367548,33.57575757575758,9.339509955726095,2.969834408602152,782,31,142,13,11,252,118,186,0.032,0.8370000000000001,0.131,0.9348,1,0,0,0,0,0,25.0,0,6,0,9,7,10,0,0,10,0,9,1,0,0,1,33,24,16,0,4,7,0,2,1,0,1,1,0,1,1,8,18,0,0,3,1,0,4,2,3,1,1,1,3,12,7,28,22,5,30,0,0,1,0,11,12,0,5,13,91,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156145642975509,0.0,0.0,0.24940115274005786,0.0,0.0,0.0,0.21208129650624435,0.0,0.0,0.0,0.1546448913171052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199038254863101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702398321069268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100564701601106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769010061699582,0.11139947095488596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258768726315979,0.14958635705618706,0.08862103700749831,0.2615805285322705,0.0,0.0,0.0,0.1543994395223186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045194517035544,0.1647531136617817,0.15641478313587848,0.0,0.1535638416747816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07618160593802628,0.0,0.0,0.0,0.1309455105882709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562328257678135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056650944108556,0.0,0.0,0.0,0.0,0.16886161464837554,0.0,0.1081051862516626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172431619492785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18185304926268187,0.0,0.0,0.0,0.0,0.10586913097899148,0.0,0.0,0.0,0.0,0.0,0.17173956402982718,0.0,0.0,0.12377336239409475,0.0,0.0,0.14020363229711896,0.0,0.0,0.0,0.0,0.1503150681225474,0.0,0.4540880119467182,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goatcheese87,2019/01/31,"Cardio 5x a week - trying to lose weight Hi all! I work at PF, got hired maybe 2 weeks ago. I used to come semi-regularly, but now I work here 5x a week (Mon-Fri). I also get out of work an hour before my bf, and because I don't have a car (it broke), I have to wait an hour and a half for him to get here. Then sometimes (depending on how tired he is after work), he'll go on the treadmill for 20 min then hit the weights for another 20 min . (While he is doing this, I'll do weights for the full 40min). As a result, I've been doing cardio for this hour every time I've had work. It's nothing too vigorous, mostly because I'm out of shape and tired from work. It's usually me at an incline of 15 and walking at a decent pace, and then stopping to run for 5 min intervals. Sometimes I'll alternate between the elliptical and stairmaster. Few questions about this: Is it bad to do this for 5days straight? Should I do something instead in its place? I'm trying to lose weight/get in shape, but I don't wanna hurt myself. Additionally, it would be nice to run a mile straight, but I definitely don't think I can do that now. I run really heavy, have pretty bad knees and find my legs to hurt before my lungs give out. How can I improve this? I'm 22, F, 145 lbs (? Haven't weighed myself since Christmas) and I'm 5'. I wanna be around 115 lbs TL;DR: due to life, I am stuck at a gym for an 1.5hrs Mon - Fri , and as a result have been doing a lot of cardio. Is that bad? ",1.9995268817204281,3.0949987322580697,3.8358870967741967,90.56716397849462,76.19354838709677,6.715053763440863,22.916666666666664,7.1686216300943375,0.598666666666666,1117,31,259,12,24,378,153,310,0.106,0.804,0.09,-0.7334,0,0,1,0,0,2,56.0,0,0,0,8,11,10,0,0,18,0,29,13,3,6,1,36,45,21,0,4,3,0,3,0,1,3,6,0,0,0,13,15,4,2,3,1,0,7,4,8,0,1,5,3,21,2,42,34,5,47,0,5,0,0,8,19,0,4,21,154,34,7,0.0,0.0,0.0,0.0,0.0,0.0,0.08425445333903818,0.0,0.0,0.0,0.0,0.07600997413913091,0.0,0.0,0.0,0.0,0.0996662765099992,0.0,0.0,0.0,0.0,0.0,0.0,0.08461300813304448,0.0,0.0,0.0,0.0,0.2380837144173781,0.11588094452784052,0.0,0.16175795626870884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08187556823636341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08008216884883297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08687229049952869,0.0,0.0,0.0,0.0,0.0,0.1489762119529099,0.0911788498688953,0.054018056108535266,0.0,0.07601869129316273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28080985607724424,0.0,0.20350202864385689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06713532183541764,0.0,0.0,0.0,0.0,0.0,0.2126691431309428,0.0,0.0808065412845951,0.0,0.0,0.0,0.0,0.09548864568809044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912012668962676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930509060273927,0.0,0.0,0.0,0.0,0.09669814269668553,0.0,0.0,0.0,0.0,0.10647568488710328,0.0,0.0,0.0,0.060890281079409664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862481490515452,0.0,0.0,0.0,0.0,0.07317271231740029,0.1880101086824992,0.0,0.0,0.0,0.0,0.07946451243140251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060903018986835186,0.0,0.0,0.05542334275409468,0.21848774095974866,0.0,0.0,0.0,0.12906291441615952,0.0,0.0,0.0,0.0,0.082091087365272,0.10468211295060392,0.0,0.0,0.0,0.22872568694092946,0.4629721801276275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151771272797615,0.0,0.0,0.06751948129280659,0.0,0.0,0.0 fitness,TheFanne,2019/01/31,"Should You Do Situps Until You Can’t Do More is it a good idea to just keep doing sit-ups until you’re completely tired and physically cannot do any more? I’m trying to build muscle in my core because currently I can do about 15 sit-ups before I give out, but a friend of mine said it’s not a good idea to do that.",6.856238095238091,3.67864395714286,7.669999999999997,81.63166666666667,66.57142857142857,11.047619047619047,29.04761904761905,8.841846274778883,1.793904761904762,247,4,60,3,3,84,49,70,0.031,0.809,0.159,0.8601,1,0,0,0,0,0,5.0,0,2,0,0,2,3,0,0,3,0,11,1,0,0,0,9,15,4,0,1,3,0,0,0,1,1,1,1,0,0,3,2,0,1,2,0,0,0,3,0,0,0,1,1,6,3,9,13,2,5,0,0,0,0,5,2,0,0,3,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17237937588669325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452289523109808,0.0,0.2156981704899816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657755619558342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19584288597913405,0.0,0.0,0.24316715613581105,0.0,0.42522456242317935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5723103547269988,0.0,0.0,0.0,0.22531026974062196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411235183387701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913452116149376,0.0,0.0,0.0,0.17210055789420173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vistathes,2019/01/31,"I pushed myself through sheer weeb power. For the first time in a long time, I rode my bike/elliptical. It's been a long time since I've properly exercised and I probably went off the deep end today. But that isn't what I want to talk about. It's common for people to listen to music while exercising. But what about epic anime intros? That's what I did, and let me tell you it was something else. Back in middle school, I'd always daydream on my bus ride while listening to some epic music. I'd have the time of my life just sitting there, imagining. Being transported to a new world while doing nothing more other than listening to music was probably my most favorite time of day. But as I got older, I lost my ability to do so. I guess you could say I finally realized my stupidity and matured passed that point. Thing is, I've longed for that feeling ever since. Thanks to a simple exercise with some cool jams, I've finally rekindled that long lost feeling that I can barely even describe. It's like being in an out-of-body experience with energy pooling straight into you. I felt that feeling tonight for the first time in years. Thank you. Also rip my legs tomorrow.",4.135833333333334,5.8727496885964925,5.1350877192982445,80.80728070175441,71.85087719298245,8.4,27.14035087719298,8.998388855275968,2.237077192982457,931,33,174,19,18,305,136,228,0.04,0.8490000000000001,0.111,0.9113,1,0,1,0,0,0,28.0,0,4,0,5,10,7,1,0,9,1,14,5,1,0,1,23,29,12,0,2,4,0,4,1,0,0,4,4,0,0,16,6,0,0,6,4,0,6,1,3,0,2,9,9,24,4,28,16,4,47,0,2,0,0,10,12,0,4,29,113,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384139721661176,0.09764110946426947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902316800995674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13034473473958766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936910761324615,0.0,0.0,0.07567833592778472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802736191784953,0.0,0.10393355243429866,0.0,0.0,0.07750579695429499,0.10614599806589953,0.0,0.0,0.0,0.11478671339438284,0.0,0.0,0.17800069333942026,0.0,0.1126703743039613,0.2570931853498685,0.0,0.199628562199466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385215935570422,0.0,0.12926963300062522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999403520797627,0.08288481182865103,0.05732923256277692,0.0,0.0,0.415389376211866,0.0,0.0,0.2561936143188576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133333089167926,0.0,0.0,0.0,0.11259646395623325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135280541218333,0.0,0.0,0.0,0.11092971447748108,0.0,0.0,0.0,0.25303724825714896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09331809340932393,0.0,0.11876021863597315,0.0,0.0,0.0,0.0,0.0,0.1941393236916985,0.0,0.0,0.0,0.0,0.09033853306442573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431811242961004,0.10256540508964768,0.21607250118829932,0.0,0.0,0.07795933810039966,0.0,0.0,0.0,0.4105516925665058,0.0,0.11123010148944187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692135956374958,0.0,0.0,0.0,0.0,0.1087807361234518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755668505664449 fitness,unity57643,2019/01/31,"What's a good plan for 3 consecutive days? Due to my schedule I only have 3 consecutive days to train. I was doing a simple 5x5, but I feel like that wouldn't be a good day without rest periods. I also go to PF, so they unfortunately only have smith machines and dumbells",3.771181818181816,4.925359527272732,6.077954545454547,75.97693181818181,71.9090909090909,8.40909090909091,28.29545454545455,8.841846274778883,2.2207272727272724,214,8,42,4,4,76,42,55,0.067,0.7609999999999999,0.172,0.6739,0,0,0,0,0,0,5.0,0,0,1,1,2,3,0,0,3,0,6,0,0,0,0,5,8,4,0,1,2,0,1,1,0,1,0,0,0,0,2,1,0,0,1,0,0,1,2,0,0,0,1,1,6,3,5,5,1,7,0,0,0,0,1,0,0,0,7,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233123310468387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5640064425351756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739802875827948,0.20825736503710046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656738896139927,0.4890155325711035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424188138503204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434184385425533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810086955013585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bodybuilderpsrequest,2019/01/31,"Has anyone found a “sweet spot” for caloric intake when you have to take time off from the gym? What I mean by sweet spot is enough calories so that I won’t lose muscle while making minimal fat gains. I injured myself in November and at the beginning of January found out I also have a shoulder impingement. I only do legs and pull, no push and no boxing, so my overall training volume has been down. I’m taking a week off again because my elbow/wrist are feeling funny and I don’t want to have to be out for 3 weeks again. Please share your experience with monitoring colonies during times where you had to stay out of the gym and excuse any rambling Thanks",5.764593023255812,6.248371844961241,5.974718992248064,80.94719476744189,66.98449612403101,8.620542635658914,29.30329457364341,8.472884824447931,2.0454410852713183,524,17,100,7,8,167,93,129,0.075,0.754,0.17,0.8669,0,0,0,0,0,0,8.0,0,3,0,2,8,5,0,0,6,0,13,4,3,1,0,15,24,10,0,1,0,0,1,0,0,1,2,0,0,0,2,9,1,0,4,2,0,2,4,1,0,0,4,3,12,4,19,18,1,21,0,1,0,0,5,9,0,0,9,68,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955443111121368,0.0,0.0,0.0,0.14418266789618264,0.0,0.0,0.0,0.0,0.1482511618500902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12924703533041332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21907606758069456,0.0,0.0,0.0,0.0,0.0,0.0,0.2073988289388476,0.0,0.0,0.10720501893530487,0.0,0.0,0.0,0.0,0.0,0.0,0.4649437691672926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23719910437328154,0.0,0.0,0.0,0.0,0.14152676067360306,0.0,0.0,0.2309548149387642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125277420831036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327371929544652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259879270686898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31882928218393763,0.0,0.0,0.19520196365572567,0.0,0.0,0.0,0.0,0.0,0.0,0.24726421650272595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505644823668258,0.0,0.34014355062406354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,atacms,2019/01/31,"The formula for Metabolic Equivalence and how to use that to approximately track calories? Hi r/fitness, &#x200B; Is anyone familiar with these formulas and how they are derived and used? I've been searching the internet can't seem to find any good answers. Thanks!",5.5936956521739125,8.976390978260868,5.698,70.59700000000002,74.0,9.76695652173913,37.46086956521739,9.888512548439397,4.998457391304347,219,13,32,7,5,69,40,46,0.0,0.8640000000000001,0.136,0.7545,0,0,0,0,0,0,10.0,0,0,1,0,2,2,0,0,2,0,4,0,0,4,0,11,8,5,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,3,0,0,0,1,0,0,0,1,0,1,2,5,7,0,0,0,0,0,0,2,0,0,1,0,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322645464820404,0.3618363693921559,0.202501213351558,0.0,0.0,0.0,0.0,0.20821531875827012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27216633441652704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497644784785018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27108853411711403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741566310685373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143741510210134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618363693921559,0.0 fitness,squirtlethicc,2019/01/31,Abs I’m about 6’1 165 and I go to the gym regularly but my abs still aren’t defined. I’ve been eating healthy and am very slim yet they still won’t show. Any advice?,-2.2384942084942097,-0.7394615675675666,0.18494208494208664,103.15108108108109,110.62162162162159,3.1953667953667955,13.393822393822393,5.288315135182226,-1.3331204633204627,130,3,33,1,7,43,31,37,0.0,0.897,0.103,0.5499,1,0,0,0,0,0,3.0,0,0,1,0,4,0,0,0,1,0,4,1,0,0,0,3,6,3,0,0,1,0,0,0,0,1,0,0,0,0,0,2,1,0,0,2,0,1,2,0,0,0,1,0,3,0,2,4,0,4,0,0,0,0,1,0,0,0,3,16,3,0,0.0,0.0,0.0,0.0,0.0,0.39829778621731016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771790429702488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41707214230784256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316460209309041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6510128813862902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33630912714232514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,greatrater,2019/01/31,"Do gym rats mind when your gym partner is brand new or weak? I've had 3 friends that gym often invite me with them and after like 1-2 times they never want to work out with me again. It's not that I'm new, it's just I've been going for a lot shorter time than them so I'm weaker. I'm definitely not an annoying gym partner cuz I don't grunt or do other weird things that would be off putting. Its confusing to me as to why I cant keep a steady gym partner.",0.6171736785329003,1.9935774271844653,2.735469255663432,95.83442286947144,80.55339805825244,5.742826321467099,20.182308522114347,6.42735559955562,-0.09012966558791824,357,9,89,3,9,121,72,103,0.108,0.772,0.12,0.3088,0,0,0,0,0,0,7.0,0,1,3,1,5,6,1,1,3,0,9,1,0,1,1,18,15,7,0,2,5,0,0,1,4,1,1,0,0,3,8,4,0,1,0,5,0,2,5,4,0,0,2,0,9,2,11,11,1,12,0,0,0,0,8,2,0,5,9,53,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140688503762024,0.0,0.0,0.0,0.15746913215953934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462785930680466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536573006436375,0.0,0.0,0.0,0.0,0.0,0.0,0.2355607892170819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27976858491636464,0.0,0.0,0.0,0.0,0.0,0.2136987114143388,0.5352050050672643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785387157474189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840775158770763,0.0,0.0,0.0,0.32313142358667657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342707699060566,0.0,0.0,0.0,0.0,0.0,0.2500187178139505,0.0,0.0,0.0,0.0,0.20171521226740488,0.0,0.0,0.19682741085087904,0.0,0.0,0.0 fitness,jhuangz,2019/01/31,"Workout Routine I have been doing PPL for over a year now and my lifts have began to stagnant. I'm wondering whether is it time to switch, if so what should i switch to?",5.218,4.851928085714288,5.395,87.55250000000002,68.14285714285714,8.142857142857144,31.785714285714285,7.1686216300943375,1.7472857142857143,133,5,29,1,2,42,29,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,6,0,0,0,0,5,9,4,0,2,2,0,0,0,0,1,0,0,0,0,2,1,0,0,1,1,0,0,0,0,0,0,2,0,3,0,5,6,0,5,0,0,0,0,0,1,0,2,4,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4196481175893715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7804565362206533,0.0,0.0,0.0,0.0,0.0,0.0,0.4634469251965724 fitness,moonmoonla,2019/01/31,"SUPER FATIGUED after Working out and I am doing HIIT (High Intensity Interval Training) to burn more calories, but I am so tired lately. Hello I am a 21 yr old woman. I am neither fat not skinny. I have insulin resistance (and prediabetic) and it makes it hard to lose weight in the waist/belly area. I dont drink soda for the past 7 years. I only drink water or tea ( no sugar). I eat 5 times a day. I try to incorporate kale, lettuce,or any sort of leaves and vegetables. I eat dessert only twice a month. Until 2 weeks ago, I decided that enough was enough and that it was emergency to start losing the waist area.  I have always maintained my eating habits and I try to walk as much as possible.  I am a college student so I do need , and MUST PRIORITIZE school however my health is on the line. I have nodules, insulin resistance, etc. I had a heart surgery at age 5 so I must REALLY watch my BMI (doctors have told me that my weight is in the normal range), especially visceral fat. I have already completed a week of going constantly to the gym ( classes such asstepper workout or weight training). I am feeling so much better - I usually go at 6am or at 6pm depending on school workload. But the cost is that by 3-7pm, I am feeling super TIRED!  I have been sleeping so much better with 7.20 hours to 7.40 hrs. But throughout the day, I cant keep up and it is starting to affect to the point that I feel sleepy in class!  Please tell me what I am doing wrong. I am only a beginner in the gym and I do HAVE to prioritize health but I do want to graduate with flying colors!  I am willing to hear any constructive criticism. ",2.0048316563467523,4.223032380804956,4.1286058436532524,83.44061774380806,79.6811145510836,7.133475232198143,25.57362616099072,8.17850203761792,1.827628560371517,1261,50,246,25,32,432,176,323,0.113,0.81,0.078,-0.9209,1,0,2,0,0,0,47.0,0,0,0,7,6,8,0,0,17,0,35,28,6,3,2,34,48,24,0,5,8,0,7,0,0,3,10,2,0,1,10,12,18,1,4,5,1,3,5,4,0,1,5,12,36,4,33,40,8,38,0,3,2,0,5,15,0,5,20,164,46,9,0.0,0.0,0.0,0.0,0.0,0.0,0.08490928240279269,0.0,0.0,0.0,0.10570319492427728,0.0,0.07970235066506046,0.0,0.0,0.1302767149934624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943140814149535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10043071266224583,0.1035115795076598,0.0,0.0,0.0,0.0,0.12354921612339485,0.0,0.0,0.0,0.0,0.0,0.0,0.09804192212599952,0.0,0.0,0.11226150036781897,0.18766933584479567,0.0,0.29404164921471176,0.0,0.0,0.0,0.1979468880312922,0.10682768217459246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529816136874132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088757733081004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08580622267500199,0.0,0.0,0.20363393105760988,0.10795876609794818,0.11350790428043958,0.0,0.10120408912234984,0.0,0.0,0.09433077392837268,0.0,0.0,0.0,0.0,0.0,0.0,0.0851397727979737,0.0,0.0,0.0,0.0,0.1080517635744184,0.10142446670520593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21432201642566973,0.0,0.0,0.0,0.0,0.06393848072466934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645616721179765,0.0,0.2112431164582192,0.0710247517296765,0.0,0.0,0.0,0.0,0.09385079688678738,0.0,0.0,0.10051220886937108,0.0,0.0,0.21855069698010546,0.0,0.0,0.0,0.0,0.09143940764487808,0.0,0.0,0.0,0.1051452209801636,0.09054955490540194,0.10798530571409967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06136352283899395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388285616003464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09585604793463773,0.0,0.0,0.0,0.0,0.0,0.13559688174667814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837219479316804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055854095245001824,0.22018583663522345,0.0,0.0915284608624282,0.0,0.13006599667547325,0.0,0.0,0.0,0.0,0.0,0.10549570662190164,0.0,0.056497578740725765,0.0,0.15366890156805282,0.3499278141617169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06973398348754058,0.0,0.0,0.0,0.10472790743975782,0.0,0.06168360494413474 fitness,starpowernow,2019/01/31,"Fitness journey vlog? Hello all! &#x200B; I want to know if anyone here would be interested in following a skinny, 6', 131 lbs (previously 120), 19 year old(me) nerd in his quest to become swole. I would upload videos just about me and my progress every so often or as much as the people would want. &#x200B; Would anyone want to watch some sort of cookie cutter fitness vlog starring a skinny ass kid? &#x200B; &#x200B; &#x200B;",4.852759740259742,7.928150038961044,4.407905844155843,80.60328733766237,74.58441558441558,5.40844155844156,26.508116883116887,6.6274283507984215,1.4271571428571437,351,13,53,3,8,106,58,77,0.068,0.762,0.17,0.6759,0,0,0,0,0,0,32.0,0,0,0,1,5,2,0,0,3,0,5,3,3,0,1,16,10,6,0,8,3,0,0,0,0,4,0,0,0,1,0,1,2,0,1,1,0,2,0,1,0,0,0,1,5,1,9,5,3,7,0,0,1,1,3,4,1,5,1,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922902315092438,0.5520874442034429,0.0,0.0,0.0,0.0,0.0,0.12707740061660106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035922345565004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07656223577054781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04993999834965256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06680020366284542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09535320443548403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06299809746364922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079315845428369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25820691522993305,0.0,0.5520874442034429,0.05851756178396 fitness,Lord_Zinyak,2019/01/31,"Is it a bad idea to buy a rowing machine that you are moderately larger than ? For reference I am 193cm and 140.5 kg I would like this ; http://www.argos.ie/static/Product/partNumber/7924835/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/c_2/3%7C15701400%7CHome+gym+equipment%7C14419293/c_3/4%7Ccat_14419293%7CRowing+machines%7C14419298.htm Size is H66, W77, D200.7cm Maximum user weight 120kg (18st 13lb)",21.308257575757576,28.94060361363637,8.724545454545453,45.57348484848487,46.95454545454545,6.56969696969697,18.69696969696969,7.793537801064563,0.9086333333333338,365,5,36,4,6,80,39,44,0.087,0.85,0.062,-0.25,0,0,0,0,0,0,38.0,0,1,0,0,0,2,0,0,2,0,5,1,0,0,0,4,5,1,0,1,0,0,1,1,0,1,0,0,0,0,3,1,1,0,2,0,1,0,0,1,0,0,0,1,3,1,3,4,0,0,0,0,0,0,1,0,0,0,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075296342309812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5509872660151949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384531189961028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5943546485998971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34672076897899656,0.0,0.0,0.0 fitness,RJminotaur,2019/01/31,"Definitive 531 Spreadsheet Mods: I hope this is allowed. I tried to use only information that can found readily on the internet. I thought sharing this would be beneficial for the sub so people could stop asking if their 531 routine/spreadsheet was correct. &#x200B; What it is: a spreadsheet that will build your 531 program based on a few button clicks. You don't have to worry about if you got the %s or sets or reps right. &#x200B; What it is not: A replacement for buying the books. It is only the most basic, easily accessible 531 programming. And it will let you do some dumb things. &#x200B; This is originally just something i made for myself and friends to quickly generate 531 programs. But i am considering updating it. Probably adding in widowmakers, jokers and maybe making it create a new spread sheet with your program so you're not over writing everything every time you make a new program. &#x200B; Please make suggestions on how to improve or comments on anything that is not correct, either with Jim's philosophy or just plan does work right. &#x200B; Thanks &#x200B; Download from my google drive: [https://drive.google.com/file/d/1\_OdZhlcYDA22XBbGy-CeBPKsnYYRLtex/view?usp=sharing](https://drive.google.com/file/d/1_OdZhlcYDA22XBbGy-CeBPKsnYYRLtex/view?usp=sharing) &#x200B;",10.56015,13.965599315000002,7.339000000000002,64.70950000000002,58.35,8.8,35.5,9.354420925462401,3.7310000000000008,1093,46,141,19,16,306,128,200,0.028,0.84,0.132,0.9617,1,0,1,0,0,0,78.0,0,6,1,2,7,5,1,0,10,0,18,0,0,8,2,38,29,13,0,5,13,0,0,0,1,3,0,0,0,0,15,5,0,1,3,1,1,1,4,1,0,0,5,1,14,4,17,18,4,17,0,0,1,0,14,8,1,9,7,97,29,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940099528827611,0.5540160556547333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05359987548330621,0.0,0.060891660305300827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05200433799346635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056999354676060585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054878350883224236,0.0,0.058538395794708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07141625996824477,0.05032250132825916,0.0,0.0,0.0,0.0,0.0,0.0520937491383949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0646929315095814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0666041059805207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061631530400723965,0.13043270093712592,0.0,0.06543603249965264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581398242227598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09907494890478027,0.0,0.0,0.0,0.0,0.0,0.0451558351554258,0.0,0.0,0.0714977637234885,0.0,0.0,0.0,0.0,0.07022565609502145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11124845756852922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05014346938094992,0.0,0.0,0.0,0.0,0.0,0.05445508605300956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059966796448166486,0.0,0.0,0.043272251058235206,0.0,0.0,0.051709258668204784,0.0379802607059978,0.0,0.0,0.0,0.0,0.04422182868642898,0.0,0.0,0.0,0.0,0.05625501358886415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04741845448049832,0.06614691547464341,0.0,0.046269448481525886,0.0,0.5540160556547333,0.0 fitness,albathazar,2019/01/31,"This week I benched more than I’ve ever weighed I started losing weight from my heaviest at 184lb (I’m 5’9”, it was mostly fat) over a year ago, and two days ago I benched 185 for all of my sets, and the fact in the title just hit me! I just wanted to share this little milestone with you guys, thanks for all of the helpful information since I started!",8.479817351598173,5.133404013698634,8.124657534246577,80.15310502283108,63.65753424657535,10.829223744292236,36.662100456621005,7.793537801064563,2.5902456621004566,275,9,61,2,3,88,55,73,0.037000000000000005,0.8440000000000001,0.119,0.7081,0,0,0,0,1,0,8.0,0,1,0,1,3,3,0,0,4,0,1,3,1,0,4,12,7,2,0,1,2,0,1,0,0,0,1,0,0,1,3,3,3,0,1,0,0,0,0,1,0,1,1,1,9,2,11,5,4,13,0,1,0,0,5,4,0,1,8,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4511562294493237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411632780392307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301886160694771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519718014964821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705702729145093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550523648395809,0.0,0.0,0.0,0.28469417619115617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21050563874067052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36023963554251565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23428782490851024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24858662060051706,0.0,0.0,0.0,0.0,0.0,0.1500968673646673,0.0,0.20412574530479646,0.3098838916647733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16387456022430233 fitness,eaitsme,2019/01/31,"How will water affect my progress So I've been training 4 times a week for a while now in strength and hypertrophy and I'm wondering just how important is water? I drink whenever I'm thirsty but that only adds up to about 2L per day, will I see more progress in my overall fitness level if I drink more water? I'm asking because everytime I see people working out alot on youtube, they always seem to be drinking so much water.",3.5922521008403336,5.420349905882354,4.6939495798319335,83.03705882352945,73.47058823529412,7.2100840336134455,30.966386554621852,7.957251820313856,2.272815126050421,342,16,64,5,7,112,61,85,0.0,0.851,0.149,0.8782,0,0,3,0,0,0,5.0,0,0,1,4,7,1,0,0,3,0,5,7,0,3,0,13,13,9,0,1,3,0,0,0,0,2,0,0,0,0,1,4,7,0,2,3,0,0,0,0,0,0,1,2,7,1,9,9,4,12,0,0,2,0,2,7,0,4,5,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19268316897414225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21648486830978406,0.0,0.0,0.0,0.0,0.14116173456170514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493422357576889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6805455933503561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17022916205735214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761179376528086,0.0,0.0,0.0,0.0,0.0,0.16054012943689885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690595108843896,0.21081085655615348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350291927676906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857499225545928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511256732938858,0.16858429910098105,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheCurryMonsterr,2019/01/31,"Body recomposition? Hello /r/Fitness! So I've been training super inconsistently at the gym for a couple of years now. Despite the inconsistency I have put on a modest amount of muscle mass during that period of time. Unfortunately I also managed to put on a tremendous amount of body fat along with it. I'm 6 ft 2 and currently weigh 187lbs and I have managed to cut down from my heaviest which was 202lbs. I'm still at a fairly high body fat percentage though and I want to be in the best shape possible in time for the summer. If I were to estimate my current body fat percentage I'd say it's around 18% - 20%. My goal is to reach 10% - 12% and to also put on as much lean mass as possible between now and July / August which gives me approximately 6 months to work with. I'm guessing that I might need to reach about 176lbs / 178lbs to hit my body fat goal which means I need to lose another 10lbs - 12lbs. How would you guys approach this? So far I've been using intermittent fasting along with a standard caloric deficit. I have not been training during this time though because I find it hard to motivate myself knowing I won't be making any 'new gains' in the gym while I'm on this calorie restricted diet. Should I just continue as I am until I hit my goal weight and then go into a lean bulk all the way through until the summer? I feel like I've hit a bit of a plateau and I need a solid diet / training plan that I can stick to that will get me to my goal. Are there any resources out there you could recommend? And also is there such thing as a body recomposition? What would that look like? Any advice would be super appreciated! Thanks! &#x200B;",3.047931034482758,5.0946516207951085,4.28832015185068,84.40100917431197,75.60550458715595,7.0791521670357485,24.425709163766733,7.990435384864732,1.3485198565854692,1308,43,261,21,29,429,176,327,0.044,0.838,0.118,0.971,2,0,0,0,0,0,36.0,0,2,0,12,18,8,1,0,17,0,24,14,10,4,1,41,46,25,0,10,3,0,3,2,0,7,4,1,0,1,16,16,8,1,5,2,0,5,2,2,0,0,5,5,27,6,48,27,6,45,0,1,1,0,6,18,0,3,23,163,43,8,0.0,0.0,0.0,0.0,0.0,0.08978720092767678,0.0,0.0,0.0,0.0,0.0,0.22043688873168105,0.0,0.0995554102573274,0.11164814673874154,0.18745118314967887,0.09634754804293127,0.0,0.0,0.0,0.0,0.0,0.0,0.08179552955745817,0.0,0.0,0.0,0.0,0.0,0.0560111467043531,0.0,0.0,0.0,0.0964257510573197,0.0,0.10031265831656068,0.6123691385844944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07336125966130608,0.10166701462999213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04645890737592295,0.06564137739236182,0.0,0.0,0.0839795814150145,0.0,0.0,0.0,0.0,0.0,0.04800518035789456,0.08814273920789298,0.05221934076749329,0.0,0.0,0.0,0.10121970527345522,0.09097881517730083,0.0,0.0,0.08230930069552891,0.0,0.0,0.0,0.0,0.0,0.0,0.09707964694750976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05049660450002812,0.0,0.0,0.0,0.0,0.0,0.0,0.08977898194434554,0.0,0.0,0.0,0.07715874774523072,0.1027937994804182,0.0,0.0,0.0,0.0,0.061332750375402374,0.0,0.0,0.10008774273654726,0.0,0.0,0.0,0.09747355643379704,0.0,0.0,0.0733402946881713,0.0,0.06754472519736282,0.20439068862471965,0.0,0.08874136840914308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716900759948856,0.0,0.0,0.0,0.0,0.0,0.27710398695443544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730692096227027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07337804327594866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459370689120849,0.0,0.0,0.06104311618025509,0.0,0.18054955758892788,0.0,0.16073350080950152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935758473959346,0.0,0.0,0.05419509275863378,0.07293260840819095,0.0,0.11188898574662824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06689206489502299,0.0,0.0,0.1958135699101739,0.0,0.11164814673874154,0.05916976915020554 fitness,redditaccountforants,2019/01/31,"Why do so many people think that aerobic exercise will help someone lose weight faster than resistance training? I've heard a lot of people say things like this, and I've also heard people say that more reps and lower weight will help you lose fat faster than high weight and lower reps, most of this is said without any mention of diet or calories whatsoever. As far as I understand, that's complete crap, but why is this myth so pervasive? Or is there something fundamental that I am not understanding about this?",11.06984210526316,8.700973852631577,9.571447368421056,68.7413815789474,57.84210526315789,12.86842105263158,39.53947368421053,11.20814326018867,4.260631578947367,416,15,73,8,4,128,62,95,0.099,0.8440000000000001,0.057,-0.4685,2,0,1,0,0,0,8.0,0,1,0,2,5,4,1,0,1,0,7,7,2,0,0,13,13,11,0,0,5,0,3,1,0,2,2,5,0,0,9,3,5,0,3,1,0,0,2,3,0,0,3,8,3,1,9,8,3,4,0,2,0,0,9,2,1,4,3,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069652222522555,0.0,0.0,0.0,0.10263575222525106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582444221306151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20232680060873276,0.15946299867731506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373546427699026,0.0,0.0,0.0,0.0,0.3376981277949032,0.0,0.12831300913545154,0.0,0.0,0.0,0.15301661216895013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31390199776707545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356644207927655,0.2400469231973528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788022734559015,0.1161912235666776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10026940415197813,0.09670813163641916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142413229812819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.551366442312089,0.0,0.0,0.27237685974410003,0.0,0.0,0.14548854936006364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpacialNinja,2019/01/31,"Inconsistent Calories Burnt while Cycling I’ve been trying to loose my stubborn fat this year and I’ve been using the cycling machines at the gym. Why is it that if I cycle for 30 mins at ~20mph consistently with the same resistance set do I sometimes burn 300 calories, and sometimes burn >400? I am keeping that rate constant throughout the ride, not speeding up to 30 for a minute and then coasting at 15 for the rest, which would rule out increased calorie burn in the high intensity sections. Are there variances in the machines that could cause this? ",9.539126213592233,8.565761553398056,7.910019417475728,75.04250485436893,59.67961165048544,9.793398058252427,41.95922330097088,8.238735603445708,3.614756893203884,452,22,78,4,5,135,73,103,0.053,0.926,0.021,-0.504,0,0,0,0,0,0,10.0,0,0,0,0,1,1,1,0,8,0,8,1,1,2,0,14,10,6,0,3,2,0,0,0,0,1,1,0,0,0,7,5,1,2,0,1,0,2,1,1,0,0,2,0,4,0,13,6,4,18,0,0,0,0,0,9,0,1,6,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013582393477378,0.0,0.0,0.0,0.31701448062445925,0.0,0.23422153172907545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309947562415653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607490000868629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5802747466551074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19917000870384066,0.0,0.0,0.0,0.0,0.25336608365015856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647088805439723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20839225175723036,0.0,0.0,0.18891215917502416 fitness,marhonker,2019/01/31,"Workout Recommendations for 150lb, 6'1"", 18M Does anyone have any workout plans that they'd recommend for gaining muscle? I am a 6'1"", 18-year-old, 150lb college student looking to gain muscle mass. I used to follow a 5-3-1 styled lifting routine, but I'd like to try something different. Not looking for any ""shortcut"" routines, just a straightforward workout plan that will give full-body results. ",5.437916666666666,7.7845958472222225,5.478888888888887,77.155,69.69444444444444,7.022222222222222,38.388888888888886,7.793537801064563,3.358205555555555,319,19,50,4,6,100,54,72,0.0,0.856,0.14400000000000002,0.7964,1,0,1,0,0,0,19.0,0,0,1,4,1,1,0,0,3,0,4,0,0,2,0,5,9,1,0,0,3,0,0,1,0,1,0,0,0,0,2,0,0,0,0,3,0,1,1,0,0,0,0,2,3,1,6,7,0,2,0,0,2,0,2,1,0,0,1,20,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381270998779495,0.0,0.0,0.0,0.0,0.19601478240610695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31138586213059216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292887468566612,0.0,0.0,0.2453205849773779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689201768290745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695614588890434,0.0,0.0,0.0,0.4708168653260851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941614721178795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21581341247177865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19032715271565115,0.0,0.0,0.0,0.0,0.2421170014987316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052473664653154 fitness,Yellowpigandpie,2019/01/31,"Fun ways to get my heart pumping (without leaving my house) ? 20(f) I've never exercise at all, not even at school. But now I want to! But I'm very unfit right now and I know that I won't stick to anything that feels like an exercise. I want to get used to the feeling you get when you exercise, and that rush of happiness afterwards too. What are some fun game-ish exercises that I can do that will make me more open to actually having an exercise routine and schedule? I think that dancing seems fun, are there any fun dances that I could practice? What other activities do you recommend? Right now I don't own a bike but some of my future goals are: exercise on a schedule, go on runs for fun, ride a bike to places, and eventually get into strength training and improve my flexibility. I just realy want to have a positive relationship with exercise. Today I ran a bit while playing a game and it felt so good!! I want to build on that positive mindset. I've always wanted to be strong, agile and to run for fun, but I dread to ""exercise"". I'm not in a rush to get there, I just want to look forward to exercise that way that I look forward to do my skin care routine or planning my week. 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Does anyone have personal experience with them? 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Just won a whole bunch of supplements off of Instagram. I got free acid creatine HCL, citrulline malate, glutamine, a test booster and hydroxycut. Wondering which products I should take and if any shouldn’t be taken together? I usually just stick to my pre workout and protein but since I won them I’m thinking of trying them out! Any information helps. I’m trying to put on more muscle and I’m a 22 year old male if that makes a difference! ",3.231134020618555,5.880705360824745,4.250731958762889,81.86372680412373,77.8659793814433,8.416082474226803,28.25670103092784,9.120678840339163,2.819623505154639,408,18,75,11,10,132,63,97,0.0,0.8190000000000001,0.181,0.9431,0,0,0,0,0,0,10.0,0,0,2,3,3,4,0,0,5,0,4,0,0,1,0,20,18,7,0,5,6,0,0,0,0,3,0,0,0,1,3,6,0,0,4,1,1,1,1,0,0,1,5,1,9,5,10,9,3,8,0,0,0,0,5,4,0,4,3,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054597455390385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23465024065906465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17962628197869782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505389001632567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991652232933805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356709235901865,0.0,0.1521889642453601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22577641794708486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18578435030157464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377296065724913,0.0,0.0,0.0,0.0,0.0,0.0,0.14390911860998046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30496567440900874,0.0,0.0,0.0,0.0,0.0,0.2473557281652692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25074830900451506,0.0,0.0,0.4871196469886261,0.0,0.0,0.0,0.0,0.0,0.0,0.14462951626552376 fitness,burner8456,2019/01/31,Need some help with meal portions. Hey everyone. Sorry if this isn’t the right place. I’m getting into meal prepping to help with my fitness journey. I just need some help figuring out my meat portions. Im looking to do 3 meats. Chicken beef and fish(talapia). I was thinking I would do 6 oz for the beef and 8 oz for chicken and fish. I’m just looking for guidance bei are there’s just so much info out there in not sure what to go with. Right now I’m doing weights 5 days a week and cardio 3-5 days. I’m looking to maintain size and lose body fat so I guess a bodybuilding style routine and diet. ,1.589086021505377,3.6224428548387095,2.9996774193548386,91.96118279569893,80.12903225806451,5.423655913978496,26.46236559139785,6.42735559955562,0.9581365591397852,470,20,99,4,12,153,77,124,0.052000000000000005,0.86,0.08900000000000001,0.6414,0,0,0,0,0,0,14.0,0,0,0,1,8,2,0,0,4,0,7,7,2,0,1,27,20,9,0,4,5,0,1,0,0,1,2,0,0,0,2,12,5,0,3,0,0,2,2,1,0,0,1,4,6,1,14,18,5,14,0,1,3,0,4,8,0,4,4,52,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20159358090457052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234091032016924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17342070257092712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482061325971687,0.0,0.10314449146273373,0.0,0.0,0.0,0.1999308086427897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649451436575287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603947339770328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572156416251066,0.20303998512999466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334154401238436,0.2691438756606969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18961757989402744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099815603495241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20316229412586995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105141766187446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162909474069312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14557968429781468,0.22100494501648665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289247163537544,0.0,0.0,0.0 fitness,imref,2019/01/31,"Looking for some guidance 50 year old male, 5'9"", 180, about 22% body fat, no health issues. My short term goal is to reduce body fat and the mid-section, but longer term in June I'm participating in a 70 mile 10 day trek, at elevations of around 7-9,000', with a 1 day climb to 14,500, I will be carrying about 35-40lbs for the trek. &#x200B; I am generally limited in ability to get to the gym, so I've been looking at shorter work outs. My primary workout routine now is the following: \- 2-3 times per week doing HIIT on the elliptical - 3 min warm-up, followed by 5 sets of all out for 30 seconds, and 2 minute recovery, with a 3 minute cool-down, I'll usually get my heart rate up to around 80-90% of max during the 30 second period. \- 2-3 times per week, when not doing HIIT, doing the 7 minute workout app, I'm at level 3 on the app now. \- Daily 7-10k steps, and 10 flights of stairs climbed. I plan in March to replace the HIIT with 1-2 times per week hiking/walking with a 30lb pack &#x200B; So....I'm looking for feedback. I'd like to drop about 10lbs of weight before the trek, while building endurance and leg strength. And do it all on a time budget of no more than 30-45 minutes in the gym or at home, 5-6 days per week. Any recommendations are appreciated. ",8.12797823797824,5.1452739845559865,8.627476307476309,75.14485784485784,63.98069498069498,11.580343980343981,37.05896805896806,9.573946990214177,3.196471814671815,978,35,211,14,11,330,154,259,0.039,0.9,0.061,0.8201,1,0,0,0,0,0,67.0,0,0,0,7,9,2,0,0,16,0,11,8,6,0,2,21,20,10,0,0,3,0,1,1,0,1,3,0,1,1,1,13,3,1,0,4,1,5,3,0,0,2,1,4,6,2,43,17,6,52,0,0,3,0,1,21,0,2,25,98,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27448775344716203,0.3078290662018609,0.08613805117969613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255213563202121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778447220533832,0.0,0.0,0.0,0.0,0.28139744606540223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24506962818756314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13235678579602336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464132846950694,0.0,0.15010126205130678,0.0,0.0,0.12705754648781747,0.0,0.0,0.0,0.0,0.0,0.0,0.13220766539602882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06188320402924299,0.0,0.0,0.0,0.3191056810369457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329159365464299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954426915079045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395060441413738,0.0,0.0,0.0,0.406419204188895,0.1542465459872537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09221524259212842,0.0,0.0,0.0,0.0,0.3078290662018609,0.08156953481506912 fitness,SolandPpring,2019/01/31,"1 month progress I’ve been hitting the gym for the first time and it’s been about a month and I’ve already noticed a little bit of progress. My friends have been training me and got me up to speed pretty quick. I’ve been going 6 days per week alternating between push, pull and leg muscles. As far as diet I haven’t really been keeping track 100% but in general I’ve been stuffing my face until I can’t eat anymore and eat every 2 hours. I hit around 3,000 calories a day and go for 130g of protein. I know this is very little progress but in 6 months I am going to post again for more results. Stats: I am 5’9. I started at 126lbs and now I’m at 133lbs. 17 yo male Pics: https://imgur.com/a/nLiWBBv ",2.196169871794872,4.10838324305556,3.234166666666667,91.60442307692308,77.68055555555556,5.541880341880343,24.96581196581197,6.297961479604792,0.6136587606837605,553,20,119,4,13,177,96,144,0.0,0.909,0.091,0.8641,0,0,0,0,0,0,19.0,0,0,0,4,6,1,0,0,5,0,12,5,2,1,0,14,22,12,0,0,2,0,0,0,1,0,0,0,0,1,2,8,3,1,1,1,0,5,2,0,0,1,7,0,11,1,18,13,2,30,0,0,0,0,2,9,0,0,15,62,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136834299151653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198160167323953,0.0,0.0,0.0,0.15437658259205184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893248379883224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22367733335186596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548947485836643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14611005832582347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750715613069487,0.0,0.0,0.13398040367173095,0.0,0.0,0.0,0.2956681159658943,0.0,0.13869623635772246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707793592493766,0.0,0.0,0.0,0.0,0.0,0.0,0.15413968569913428,0.0,0.0,0.0953046367863018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34761582589493545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152558503445088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19743472347192495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608413551996648,0.1764259319210161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109442523693563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274440045671042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111998661897993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308596884837152,0.0,0.0,0.13910347309497748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JuveNewJersey,2019/01/31,"Can I gain muscle with 1600 calories a day? I’m 5’9 170lbs somewhat muscular and wider framed. If I had to guess my body fat percentage could be anywhere between 15-25%? Could be wrong. If I’m eating around 1,600 calories a day while doing 16 hour fasts but also consuming 160 grams of protein a day. Routine would be not eating from 10pm-2pm working out around 12pm and holding out on eating to burn as much fat from the workout as possible. 2pm-10pm 1600 calories 160g of protein, sufficient carb intake and some multi vitamins for good measure. Is this dangerous? Dropping weight too quick? ",4.4942727272727305,7.006615336363641,4.576363636363637,81.84454545454548,72.9090909090909,6.945454545454545,31.90909090909091,7.908726449838941,2.5590181818181823,477,23,79,7,10,148,82,110,0.07200000000000001,0.873,0.055,-0.44,0,0,0,0,0,0,15.0,0,0,0,2,5,3,1,0,4,0,10,9,4,0,0,19,13,10,0,5,4,0,1,0,0,1,3,0,0,0,1,8,6,1,0,1,0,0,1,2,0,0,1,1,3,1,16,6,3,13,0,0,0,0,0,5,0,5,7,48,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806497273040786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296468097443364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056607229559973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29565558578831125,0.0,0.0,0.3582207131751826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5683662623953882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552956487907824,0.0,0.0,0.2039644043334767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18233617431312865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610709104051716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20872962985433904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22546371052586714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479193734154898,0.0,0.0,0.13152576710645092,0.2024332589583611,0.0,0.0 fitness,slaem36,2019/01/31,"Tips on how to improve shoulder posture? I'm worried about hunching or getting rounded shoulders. Which exercises are reccomended to prevent this? Are there any stretching techniques thst adress this problem? Thanks a bunch!❤",6.635833333333334,10.632410916666672,4.5902222222222235,74.97700000000003,78.72222222222223,5.102222222222223,46.0888888888889,6.742157984588678,4.4493955555555535,187,14,22,2,5,53,33,36,0.13,0.682,0.188,0.3415,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,1,0,2,3,2,1,0,4,5,2,0,1,1,0,1,0,0,0,1,0,0,0,3,0,0,1,0,1,0,0,0,1,0,0,0,1,0,1,4,5,0,2,0,0,1,0,0,2,0,1,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619475597565393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780781256366626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092903945434593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4900233532628728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5405246778006202,0.0,0.0,0.0,0.0,0.0 fitness,drfeelokay,2019/01/31,"How many pull-ups should I be able to do before I can benefit from unassisted sets vs. assisted/negatives. I can do 2-3 pull-ups for my first 2 sets. After that exertion, I stuggle to make one rep in following sets. Does it make sense for me to continue to train with so little volume, or should I be replacing/supplementing this with negatives or assisted pull-ups? ",6.683028169014088,6.548599802816902,7.786021126760563,70.85536971830989,65.05633802816902,13.297183098591551,34.651408450704224,12.602617957971056,4.749701408450704,290,12,55,11,4,99,47,71,0.0,0.951,0.049,0.4588,0,0,0,0,0,0,13.0,0,0,0,1,2,1,0,0,0,0,8,0,0,3,0,10,11,4,0,2,3,0,0,0,0,2,0,0,0,0,3,2,0,0,0,0,0,1,1,0,0,2,0,0,7,1,11,7,0,9,0,0,0,0,0,2,0,2,3,36,10,0,0.3654589366731152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109786377862559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198155782669574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108591848393675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662858640540116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4878933561289115,0.3705180007382604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24764443364132396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tschano,2019/01/31,"3-day Body Split Program or 5-day Push/Pull/Legs Program for gaining muscle? Hi, so I've been working out for about a year now and I didn't really find myself building a lot of muscle. I usually got 3 times a week and doing a split program : Chest/Biceps, Back/Triceps and Legs/Shoulders. I just read that Push/Pull/Legs routines are better for building muscle. Is that true? And how often should you train a muscle group for optimal growth? Because I never trained a muscle group 2 times a week. ",3.3323040935672523,5.7202057157894775,4.052982456140352,84.80532163742694,76.05263157894737,5.485380116959064,25.292397660818715,6.42735559955562,1.0716783625730992,393,14,68,3,9,125,63,95,0.0,0.828,0.172,0.9207,0,0,0,0,0,0,19.0,0,1,0,3,6,2,0,0,7,0,6,1,1,1,2,14,7,7,0,1,2,0,0,0,0,1,0,0,0,0,2,5,0,0,1,1,0,1,2,0,0,0,3,0,6,2,7,3,1,10,0,0,0,0,4,1,0,3,8,40,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19895319338793446,0.0,0.15772399973210488,0.0,0.0,0.0,0.0,0.22883232349573365,0.0,0.2873990730210124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337286103174268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23648141943101125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20693604274647864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21996939959117728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995543375425726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588075529056337,0.0,0.165753890180784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017438745711642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28496284047823706,0.0,0.0,0.0,0.41508728730494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883640069229752,0.0,0.0,0.0,0.0,0.0,0.1666184894027606 fitness,Tofimaster,2019/01/31,"Want to get fit? Try Indoor Rock Climbing Hi /r/fitness folks I just wanted to share my little story here. I was always the ""normal"" guy I guess, never obese but certainly not fit either. The one thing that helped me a lot was finding hardcore hobbies and activities. That's how I got into kickboxing and indoor rock climbing. And to be honest... I really fell in love with the latter. Rock climbing is so fun and refreshing, it's just not something you see every day. If you're trying to get fit, I definitely suggest you join a local climbing gym. If you're still not convinced, I made a blog about all the great benefits of climbing: https://methodclimb.com/join-indoor-rock-climbing-gym/",4.215296167247389,7.3625731138211385,4.529111498257841,78.23945121951222,78.02439024390246,6.115911730545879,24.232868757259002,7.447530270364453,1.5164917537746807,555,19,88,8,14,174,85,123,0.039,0.684,0.277,0.9872,0,0,2,0,0,0,30.0,0,2,0,5,7,8,0,0,7,0,4,2,0,2,3,26,13,9,0,5,9,0,0,0,0,0,1,0,0,1,4,6,1,0,1,5,0,6,4,0,0,1,4,1,11,8,9,8,3,16,0,0,1,1,8,7,0,4,3,56,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18771989693030344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549537073233745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900803875410811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20619719573157425,0.0,0.0,0.0,0.0,0.0,0.2357366732151054,0.0,0.0,0.0,0.1804354516002941,0.2487282738804395,0.2485273090017021,0.2233825918687735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121703870478184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261136285161698,0.0,0.0,0.0,0.0,0.0,0.19179973399851347,0.2036156547400077,0.21347115929645533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399906046045388,0.0,0.0,0.0,0.22104319096497765,0.0,0.0,0.0,0.0,0.1528745358958614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14452715743634872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797765049049589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368033002425576,0.0,0.0,0.0,0.0,0.1801669703138767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14988071103715814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30633946535231105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661331709673157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frubeo,2019/01/31,"Wake up in the middle of the night all the time to go to the toilet, could this be from drinking a lot at the gym? I'm 19m and every night I wake up at least once and have to go for a piss, is this normal if I'm drinking about 3L of water a day?",3.2518079096045183,1.2312374576271203,5.280000000000001,92.23604519774011,72.72881355932203,7.866666666666667,23.05649717514125,3.1291,-0.029106214689266,186,2,52,0,3,66,39,59,0.057,0.943,0.0,-0.4696,0,0,2,0,0,0,4.0,0,0,0,0,1,1,1,0,8,0,4,6,3,0,1,7,8,3,0,3,1,0,0,0,0,0,0,0,0,0,2,2,3,0,0,3,0,2,0,1,0,0,0,0,1,0,13,6,3,12,0,0,0,0,0,6,1,2,4,34,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167136556323879,0.0,0.0,0.1750489962128181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5317934000770583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286903072677243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085182638543418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23075889453617615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094347195129729,0.26594240423827936,0.0,0.0,0.0,0.28906260703608083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827220299395053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Niggish,2019/01/31,"Is there a single supplement that covers the full range of beneficial BCAA's? I'm new to the world of BCAAs and finding the right supplement is difficult because of how many amino acids are apparently beneficial. Is there one golden product that mixes all of them together (preferably without extras like caffeine)? I could also use that ingredient list as a starting point for research. If it requires multiple supplements, can you point me in the right direction? Thanks everyone!",8.034308943089433,10.286240073170733,7.727804878048782,63.99991869918699,62.90243902439025,11.320325203252034,39.27642276422764,11.20814326018867,5.370066666666666,394,21,55,12,6,125,65,82,0.054000000000000006,0.836,0.111,0.7115,1,0,0,0,0,0,9.0,0,1,1,1,4,3,0,0,6,0,6,0,0,2,1,10,10,5,0,3,2,0,0,1,0,0,0,1,0,0,4,1,0,1,2,0,0,0,1,1,0,1,0,2,4,2,9,9,4,9,0,0,0,0,2,7,0,1,3,40,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026597176621376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448235423319215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023350845111388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421534731839644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23162110058177404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380811059474213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569278952537631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447544161536334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172381093495778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4791272355942346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328382387386647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793718345008906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23331489824418924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21887333572264936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244287638059402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThisIsVinceg,2019/01/31,"Phraks Greyskull shoulders? Hi guys. Super skinny 120lbs dude trying to gain up here. Running Greyskull LP since a couple op weeks. So far so good. But I was wondering what accesoires i could implement regarding shoulders. Ive noticed i have a very weak OHP. Am i right thinking that 1 accesoire shoulder accesoire might help? ",3.864605263157895,7.176434122807024,3.543135964912281,82.35049342105266,84.96491228070175,7.060526315789473,31.686403508771928,8.07648339933343,3.186650877192984,263,14,41,6,8,79,48,57,0.052000000000000005,0.7140000000000001,0.234,0.905,0,0,0,0,0,0,8.0,0,0,0,2,3,3,0,0,2,0,6,5,4,0,0,5,8,3,0,1,1,0,0,0,0,1,1,0,0,1,2,0,1,0,2,0,0,1,0,1,0,0,1,0,5,2,2,5,0,5,0,0,0,0,3,3,0,2,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385526603376735,0.33059597014207004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506036884717013,0.0,0.0,0.0,0.2958405907302305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20026689494756653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31695988192145297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340164639147695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551577092931137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471550869868029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19144707651913773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028529789086028,0.0,0.0,0.0,0.0,0.0,0.0,0.24652597123993664,0.0,0.0,0.2396644414794275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32401571641805343,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dovister,2019/01/31,"Dairy-free protein-dense protein bar I’m looking for a protein bar that contains at least 1g of protein per 10 calories. I found [this](https://proteinone.fiberone.com), which has 10 grams of protein and 90 calories. Unfortunately I’m allergic to dairy, so this doesn’t work for me. Does anyone know where I can find what I’m looking for?",5.9036065573770475,8.281534114754102,5.030295081967214,80.72740983606558,68.50819672131148,6.847213114754098,33.511475409836066,7.554174236665415,2.3610695081967217,275,13,47,3,5,82,42,61,0.086,0.914,0.0,-0.5574,0,0,0,0,0,0,17.0,0,0,0,1,2,0,0,0,1,0,3,3,0,0,0,5,10,2,0,0,0,0,0,0,0,0,1,0,0,0,4,1,2,1,3,2,0,0,1,0,0,0,1,2,3,0,7,9,1,2,0,0,2,0,0,2,0,0,0,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26532543107516465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33206572056325906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34681718153047386,0.0,0.0,0.41605544415485024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20853985879033773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6372972804229142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762495004469941,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elcric_krej,2019/01/31,"What are some exercises which are effective yet easy on the articulations So, I have some back issues (mild scoliosis and kyphosis) and a history of joint problems in all of my close relatives. Thus, I kinda want to take care of my back and of my articulations. At the same time, whenever I search for exercises that are ""safe"" I find the kind of stuff that you'd recommend to a 60 yo obese person. I'm looking for stuff that a healthy guy in his 20s can do to feel energized and build muscles, yet that aren't so ""hardcore"" that my back & joints will regret it by the time I'm 40. The preferably kind of which you can do with 2x 10-to-20kg dumbbells or just calisthenics that don't require a bar.",8.944130434782611,6.474804137681161,9.027826086956523,71.30304347826089,61.97101449275362,12.678260869565218,38.94202898550725,11.20814326018867,4.04328115942029,553,22,113,12,6,183,86,138,0.048,0.818,0.134,0.9002,0,0,0,0,0,0,19.0,0,2,0,2,8,7,0,0,9,0,12,4,0,2,1,23,19,7,0,4,2,0,1,0,0,1,3,0,0,2,12,6,2,2,4,3,0,0,2,2,0,0,0,2,11,5,17,17,4,12,0,1,1,0,5,5,0,4,7,77,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21699663634161326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619946929861277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20419254095866746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126447776794574,0.0,0.0,0.0,0.18304667361956406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830260174500716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20903387003047635,0.0,0.0,0.0,0.4171087984140896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817959648570466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487140375039395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19163503000214716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585312937829894,0.0,0.0,0.0,0.0,0.15058101326846068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23356258879968264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812670757368195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,philipino210,2019/01/31,"20M runner wanting to gain size, need a plan Hey guys and gals, This is my first post so sorry if it’s messy or breaks any rules. So as I said in the title I’m 20 years old and I run for my university (cross country) therefore quite skinny. I’m currently around 62kg and 5 foot 11inches. I have a big race on the 23rd of February which I’ve been training pretty intensely for however once that’s over I want to set a new goal of getting a bit bigger for the summer. I still want to run when on this goal but nothing as intense as I’m doing right now and don’t mind getting slower as I get bigger. Although I know a lot about keeping fit as a runner I’m quite clueless when it comes to lifting. I go to the gym 2-3 times a week just to keep some size however it’s not that planned. It’s just chest and tris one day, legs the next and shoulders back and bis the last. My goal for after the race is more for physique so I don’t have a weight number in mind however I want to be bigger but still lean. Does this mean I have to go on a “bulk” then a “cut” or can I just gradually grow in size while staying lean. I also understand nutrition plays a big part, my diet is already relatively healthy but it’s more designed for a runner, so more carbs and healthy fruit. I’m already dedicated to my running and so feel like I can definitely reach this new fitness goal however I feel like I just need pointed in the right direction. If posting pics would help or adding anymore info let me know Thanks",1.602717858323231,3.4744492012779595,3.2844860636774307,90.73814696485624,79.35143769968052,6.234174286658588,24.21163379971356,7.237678284180719,0.9123545003855892,1172,42,257,15,29,389,169,313,0.035,0.805,0.159,0.9879,6,0,0,0,0,0,20.0,0,0,0,10,18,5,1,0,20,0,15,8,5,1,0,45,42,33,0,9,13,0,3,2,0,1,0,1,0,1,12,11,4,2,7,5,0,11,3,1,0,2,2,5,22,4,33,37,7,56,0,0,0,0,4,19,0,7,23,147,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547461672722053,0.09230440749494168,0.0,0.0,0.0,0.07849217294986345,0.0,0.0,0.0,0.1144694393615956,0.0,0.0,0.0,0.10275169371574072,0.0,0.0,0.0,0.08875381245271284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601294470395866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994274225187311,0.0,0.0,0.0,0.0,0.0,0.0,0.07443883153074758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100818496998992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11672352870349575,0.1649176364867563,0.0,0.0,0.0,0.09817946396490224,0.0,0.0,0.0,0.0,0.1809125858927891,0.0,0.1311960626114712,0.0,0.0,0.0,0.0,0.11428775389432785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07736617056656613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20518803446052472,0.0,0.0,0.1268678537163082,0.09408583944705708,0.0,0.0,0.0,0.11802870216470687,0.0,0.11278052119433064,0.0,0.0,0.0,0.0,0.0,0.0,0.0981292257952527,0.0,0.0,0.0,0.0,0.0,0.12573040534130067,0.0,0.0,0.0,0.0,0.2330903605045781,0.0,0.0,0.0,0.0,0.1711706377234532,0.0,0.22295413835023128,0.12275456907783742,0.0,0.0,0.11075229269567904,0.0,0.12111790940604207,0.1229226283642172,0.07821418486109953,0.0,0.0,0.0,0.0,0.12499277663726692,0.0,0.0,0.0,0.0,0.0,0.10911284222241298,0.0,0.22108827566273376,0.11742754643148648,0.0,0.0,0.0,0.0,0.0,0.24553493484965705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19714266667702388,0.10979450880577947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292075450779547,0.0,0.1230264616051425,0.18435526413101305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10626676919621512,0.0,0.0,0.0,0.0,0.0,0.0,0.06730457248862674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201602937410553,0.0,0.0,0.0,0.0,0.27231989827119074,0.0,0.09258604655099288,0.14055514837796096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08199378812694294,0.0,0.0,0.07432917214237468 fitness,runswithpotatoes,2019/01/31,"Torn between wearables and their health and fitness benefits. I am in the market for a new smartwatch/fitness wearable. I am a runner that recently got into weights and body weight exercises. I am looking for a watch to track my health (Heart Rate/Sleep) and assist with it improvement with suggestions of rest and exercises. But I also want a watch that can track my running distances accurately, take calls, schedule and remind myself of appointments and goals. &#x200B; I am torn between the fitbit and garmin and galaxy selections and am open to suggestions.",8.892302405498278,10.131650412371137,7.867577319587633,67.4505756013746,60.340206185567006,10.590378006872854,39.87800687285225,10.504223727775694,4.673324398625431,458,23,66,10,6,141,62,97,0.043,0.86,0.097,0.6124,0,0,0,0,0,0,16.0,0,0,1,1,1,1,0,0,6,0,6,8,2,0,0,16,10,12,0,1,1,0,2,0,0,0,4,0,0,0,3,14,2,0,0,3,0,2,0,0,0,0,1,5,9,1,12,9,1,9,0,0,3,0,4,4,0,0,3,49,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301622489793874,0.0,0.22086793968593973,0.2476961932676517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264278583099509,0.0,0.0,0.2081503903089288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303492030677447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333592656455227,0.0,0.24155945813380866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17117998508757046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196876524889774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20127413827829266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20399403147054387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326743638582435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023413341121593,0.0,0.0,0.496461009834237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476961932676517,0.0 fitness,second_glance,2019/01/31,"I'm looking to change my mostly sedentary lifestyle. I'm torn between signing up for planet fitness or in shape. What do you all recommend? 26 year old female here 5'7 150lb I used to be fit when I was younger and in sports. I used to run cross country and now I'm winded at a 30min brisk walk and my lungs burn when I jog. I am not toned. My fitness goal is to become healthier? I'm not really sure. I think I need to join a gym for extra motivation. ",0.2036363636363632,2.3684405000000046,2.4407196969696976,93.1080681818182,86.70833333333334,5.157575757575758,21.227272727272727,6.574015621080383,0.3548250000000004,352,12,78,4,11,119,68,96,0.045,0.785,0.17,0.8618,0,0,0,0,0,0,9.0,0,1,0,2,4,1,0,0,2,0,5,1,1,3,2,15,14,6,0,1,3,0,0,0,0,0,0,0,0,0,1,3,0,0,2,3,0,4,2,0,0,0,1,1,11,1,12,12,3,17,0,0,1,0,1,8,0,2,5,44,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527472521422986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378781040149623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682117903703657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368277269613779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351518643669439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20461294518301487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30102649253258595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465574907072245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5517103505296328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20568023954949174 fitness,benzoboy199,2019/01/31,"Should i finish my cutting and start to bulk? I lost a few kgs doing iifym and succesfully gained some mass even in the caloric deficit. My question is: even though i still have some located fat in my abs, should i start bulking to gain more mass and then try to get even leaner? I'm asking this because i am alredy feeling the effects of a prolonged caloric deficit diet and i don't know if i can keep going much more with it.",7.831395348837209,5.932225279069767,7.0647674418604645,82.70552325581397,63.65116279069767,9.530232558139538,36.61627906976744,7.1686216300943375,2.4307302325581395,338,13,71,2,4,104,60,86,0.112,0.799,0.08800000000000001,-0.264,0,0,0,0,0,0,6.0,0,0,0,4,5,2,1,0,4,0,8,2,1,1,0,15,18,7,0,3,1,0,1,0,0,2,1,0,0,0,2,5,2,1,4,0,0,1,1,2,0,0,1,1,10,0,7,15,6,10,0,1,0,0,2,4,0,4,5,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483463922089666,0.0,0.0,0.0,0.0,0.16193744980916466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263769039456301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432035271637174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879088256877758,0.0,0.1509747143588903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361214527015177,0.0,0.0,0.1459940000857189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899877747108483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19528292474097256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975882005027877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37605612098348895,0.0,0.21214800801730674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609992531883977,0.0,0.0,0.0,0.0,0.0,0.0,0.18035855084413874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kluebinator,2019/01/31,"How to deal with off days from the gym? Hey everyone, I am 6’ 180 lbs but used to be 265. My life now revolves around food and exercise after losing the weight which sucks. I’m just wondering how everyone mentally deals with not working out some days? I haven’t had a day where I just laid around and didn’t do shit in years because I feel like a fat slob if I don’t workout. I have weird fears that one day off will make me fat again and I’m already hungry AF so reducing food isn’t ideal for me (already eating 3300/day). Any advice would be appreciated because it’s really affecting my life negatively and the thought of not exercising for one day is causing major anxiety. Note: I do see a therapist and have for over a year but it doesn’t seem to help much.",2.7457692307692305,4.423783576923082,4.2938461538461565,85.65115384615386,75.41025641025641,8.133333333333335,25.461538461538463,8.841846274778883,1.8067846153846159,602,21,128,13,13,201,103,156,0.122,0.78,0.098,-0.4329,0,0,0,0,0,0,13.0,0,0,0,3,10,7,2,1,7,0,16,11,3,6,0,30,26,11,0,3,7,0,2,1,0,2,6,0,0,0,4,10,6,0,4,4,0,0,8,5,0,2,3,3,11,2,18,19,3,18,0,1,1,0,4,8,2,4,11,79,15,1,0.0,0.0,0.0,0.0,0.0,0.12295043322246793,0.0,0.0,0.0,0.0,0.27769231961166474,0.0,0.0,0.0,0.0,0.08556232194267728,0.0,0.09625241390567844,0.0,0.0,0.0,0.0,0.0,0.22401401738431226,0.0,0.0,0.0,0.0,0.0,0.1533981387421698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12925241412838054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868632651466138,0.2594310257631756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874588399995338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404539486775304,0.0,0.0,0.0,0.14158315416727538,0.06361867537794551,0.08988626111878975,0.0,0.0,0.0,0.0,0.3042855356629417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433489537506975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774162016664274,0.06146958926373462,0.0,0.0,0.0,0.0,0.1407610667012686,0.0,0.0,0.0,0.0,0.08398622689502659,0.0,0.0,0.0,0.0,0.0,0.1267975705461162,0.0,0.0,0.0,0.0,0.0,0.09249261742325243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051858839082154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.080603897587536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10026272741430148,0.11454234790597866,0.0,0.0,0.12915303685912652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608741314703252,0.0,0.0,0.0,0.09988750136765732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10866860000548394,0.0,0.0,0.0,0.0,0.0,0.15321559340569624,0.0,0.0,0.0,0.0,0.0,0.0,0.1364470725486067,0.09159889464215774,0.0,0.0,0.08937934361300373,0.0,0.0,0.16204868122687394 fitness,That-One-Person42,2019/01/31,Got injured. Now I’m scared I do pro wrestling and during a training session I ended up getting a concussion while attempting to leapfrog over my opponent running towards me at a fast pace. Ever since that injury I’ve been too scared to do it and it’s a fear I really want to overcome. Any advice would be much appreciated. Thanks :),2.1459374999999987,4.938916718750004,3.7550000000000026,82.39000000000001,84.9375,6.325,28.3125,7.6454224807358475,2.2074437500000004,266,13,47,5,8,88,51,64,0.203,0.645,0.151,-0.5729,0,0,0,0,0,0,6.0,0,0,0,1,3,4,0,3,4,0,5,1,0,0,1,5,10,3,0,2,0,0,0,0,0,1,1,0,0,0,3,2,0,0,0,0,0,1,0,3,0,0,2,0,5,1,7,6,1,10,0,0,0,0,0,4,0,0,5,31,8,1,0.0,0.0,0.0,0.0,0.0,0.27591053504176044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19200864452346966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500795474553515,0.0,0.0,0.0,0.2554030198986712,0.0,0.0,0.0,0.0,0.0,0.3177238403748415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751696077475224,0.0,0.0,0.0,0.22582221996326804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075607778826352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088154654638736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5653660462733725,0.0,0.0,0.0,0.0,0.0,0.0,0.2335640083254101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599512479325388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16653818011007002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005743442426417,0.0,0.0,0.0 fitness,thetittiestsprinkles,2019/01/31,"Strong legs are needed to be able to run fast but is there a point at which legs can get too big and actually slow you down? This is to settle a debate between 2 of my friends, it's not an issue we are ever likely to have. This could probably go in the simple questions thread but it caused some debate between my friends so might create a debate here as well",8.979549549549553,5.565626324324327,8.70027027027027,76.61995495495499,62.78378378378378,10.947747747747748,34.126126126126124,7.793537801064563,2.3919693693693693,284,7,59,2,3,92,58,74,0.0,0.7979999999999999,0.202,0.9448,0,0,0,0,0,0,3.0,1,1,0,1,6,5,0,0,5,0,9,2,2,1,1,12,12,5,0,2,3,0,0,1,2,1,0,0,0,0,5,2,0,0,1,0,0,2,1,0,1,0,0,0,4,5,11,9,1,10,0,0,0,0,5,5,0,3,4,45,9,0,0.2619853490019087,0.0,0.25565990878492906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26913112061070066,0.0,0.0,0.0,0.0,0.0,0.20917398323615485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23698074711651906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048184615122352,0.0,0.13687653180697926,0.0,0.14889231129252167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734446384274422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799280813120134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779250540896241,0.0,0.0,0.0,0.0,0.0,0.19425881668061176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476608359551612,0.0,0.0,0.0,0.28246451695267266,0.0,0.0,0.0,0.2934835490459285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23555629192827665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tits_mcgee_92,2019/01/31,"How do dumbbells translate to the PPL? I enjoy using dumbbells due to several reasons but I’m having a hard time understanding how the sets x reps and weight translate to the PPL. Let’s take bent over rows for example: Barbells is 5-8 reps. If I’m using dumbbells would I just use my heaviest weight and do 5-8 reps or would I use lighter weights for more reps? I’m overthinking this I’m sure ",2.712160714285716,4.615226037500001,3.912142857142858,87.37000000000003,76.125,7.071428571428572,28.92857142857143,7.957251820313856,1.8989821428571427,313,14,64,5,7,102,50,80,0.075,0.855,0.07,0.5122,0,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,4,0,7,3,0,7,1,17,17,7,0,3,4,0,4,0,0,2,0,0,0,0,1,2,3,0,2,0,0,0,0,0,0,0,0,4,4,2,6,14,1,5,0,0,0,0,0,2,0,2,2,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15282602646925025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744522681500538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754074351346305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19273188182018255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079051763595956,0.0,0.12827159328103335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09947949195548801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760286608465287,0.0,0.5893819650253777,0.0,0.0,0.0,0.0,0.0,0.6232424143871007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423817605483652,0.0,0.0,0.0 fitness,ATguy05,2019/01/31,Starting creatine I am going to start taking creatine for the first time starting next week. Is there any helpful advice or tips that I should know? ,6.253333333333334,8.14021674074074,5.8453703703703725,77.1991666666667,66.77777777777777,8.362962962962964,32.01851851851852,8.841846274778883,2.9162740740740736,120,5,19,2,2,37,24,27,0.0,0.809,0.191,0.4939,0,0,0,0,0,0,2.0,0,0,0,1,1,0,0,0,1,0,3,0,0,0,0,3,9,1,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,1,0,0,2,0,2,8,0,8,0,0,0,0,1,0,0,1,7,12,3,0,0.0,0.0,0.0,0.0,0.0,0.3029569188162273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108304683694165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637106553949033,0.0,0.0,0.0,0.0,0.0,0.0,0.17619672311956225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078060189124332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703839250132418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32971954171401724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6583207311341667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331033537995176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807805034298672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486867011732077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jdubbies,2019/01/31,"Help me please! Need advice So, I gained a lot of weight from depression the last year or so. didn’t exercise much and ate whatever i wanted when i wanted. now it’s all caught up to me. i try to do yoga but feel i can’t do it to the best of my ability because my muscles aren’t built up. i go to the gym and i do a cardio workout then either focus on legs or arms and do all the weight machines my gym has for those body parts x2. but i find this incredibly fucking boring and i leave doing a half ass job a lot of times. i want to avoid cardio but i need more fun workouts. i got this at home workout and it’s awesome but soooo challenging it’s kinda useless for me to even try if i don’t have the muscles built up. my question is what are some fun workouts/exercises i can try while i’m still building muscle? should i suck it up and pay the fat fee on orange theory? uugghhh thanks in advance ",0.1055113636363636,2.245943604166669,2.502178030303032,92.6674431818182,86.91666666666666,5.36590909090909,20.185606060606066,6.7829847944221076,0.3205020833333334,700,22,156,9,22,239,113,192,0.117,0.7020000000000001,0.181,0.9367,2,1,0,0,0,0,13.0,0,0,0,4,6,11,2,1,10,0,15,12,5,0,2,30,29,18,0,7,8,0,3,0,0,1,4,0,1,0,9,6,4,1,3,7,2,3,4,6,0,1,4,3,22,5,20,24,10,19,0,2,0,2,2,8,3,8,8,108,31,3,0.0,0.0,0.0,0.0,0.0,0.1613296927414488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10064085966092393,0.0,0.0,0.0,0.17325784331968855,0.0,0.0,0.18338420166693128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14219675980653698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090442105499629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347739070403178,0.0,0.0,0.0,0.1508945587595826,0.0,0.0,0.0,0.0,0.1526283951720197,0.0,0.0,0.0938277406371831,0.0,0.13204218300454446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066022625250847,0.0,0.16560453589199925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638320943382393,0.0,0.0,0.0,0.0,0.13457510180642046,0.0,0.17481260095119155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807170692038591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136439993461433,0.24483286893417994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787826493326091,0.0,0.0,0.0,0.0,0.1812255972767836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849450658809436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184570911407556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199801975798122,0.0,0.0,0.0,0.0,0.0,0.0,0.0962686813225628,0.0,0.0,0.0,0.0,0.3362676075029556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29213331875288256,0.0,0.0,0.4020843840804414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631627423461223 fitness,FrancoNore,2019/01/31,"What can i eat for better gains Hello, I’m a skinny guy with high metabolism who works out a lot but i struggle putting on weight. I know what foods are essential to putting on muscle, but realistically i don’t have the time or money to cook myself huge meals every day. I’m just looking for some suggestions for small cheap food items i should be consuming often to help improve my diet. Like for example eggs, nuts and such. Just things i can have at home ready to go with just a few minutes prep time. Thanks ",3.815767326732672,5.491485762376243,4.5218688118811885,85.12953589108909,72.56435643564356,7.4262376237623755,24.506188118811878,8.07648339933343,1.271543564356436,406,12,82,6,8,130,75,101,0.054000000000000006,0.723,0.223,0.9549,0,0,0,0,0,0,8.0,0,0,0,3,5,4,0,1,4,0,8,9,1,0,0,15,14,4,0,1,6,0,1,1,0,1,0,0,1,1,4,4,9,0,1,1,2,3,1,1,0,0,0,2,8,3,14,12,4,13,0,0,1,0,5,7,0,4,4,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788815752700158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044026869606026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069613655991296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041186052800786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.489144569413092,0.0,0.0,0.0,0.0,0.0,0.11494840331982295,0.0,0.0,0.0,0.0,0.2002681264614904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556988831185066,0.21369765009394712,0.2028821844588021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115621099460796,0.0,0.0,0.0,0.0,0.0,0.0,0.09881349012170924,0.0,0.0,0.0,0.16984654967135113,0.0,0.0,0.17195329798241102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066521507908143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21144493467105907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186212835993952,0.0,0.0,0.13437183686077395,0.0,0.0,0.0,0.2358776014979119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462968714583169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724690012240416,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imdickie,2019/01/31,"Is High HR while exercising bad for over 50(M)? TL:DR - Is a HR higher than calculated max for my age when I exercise detrimental to my heart? &#x200B; I am working hard towards being the fittest I've ever been in my life. I am on keto (less than 50g/day) and 16/8 IF. I also ride a mountain bike at least 7 hours a week with an ave HR of 145-155. Doing this for about 9 months I went from 250lbs+ with a 145/90 ave bp to 205 CW with 115/75 ave bp. My next step is to add other forms of exercise besides riding my mountain bike. &#x200B; My question revolves around high hr when I am exercising. When I am riding my bike my sustained HR is around 155bpm. Climbing hills I can get as high as 185bpm and it ramps up pretty quickly, but it also comes down pretty quick as well. My calculated max HR is 172BPM. I don't feel any adverse affects from the high HR. Am I doing damage to my heart? &#x200B; A couple of things worth noting &#x200B; I did a full genetic profile and it was determined I had an extremely heightened fight or flight instinct, thinking that may be the cause of my quick ramp and high HR, but I'm not sure of the physiology. &#x200B; I was diagnosed with a Thoracic Aortic Aneurysm this year @ 3.5mm. I told my cardiologist about this and he said as long as it wasn't sustained and I wasn't feeling any effects I should be fine.",3.3195858585858566,5.0246806555555565,4.361548821548823,85.65151515151516,73.92592592592592,6.8350168350168365,27.45791245791245,7.520522993642371,1.486407407407408,1067,41,214,13,22,347,152,270,0.06,0.863,0.077,0.653,0,0,0,0,1,0,53.0,0,0,0,3,14,7,1,0,13,0,26,8,2,3,2,30,35,21,0,2,5,0,3,0,0,2,6,1,0,0,10,14,0,0,5,7,1,7,4,4,1,0,10,4,28,3,36,20,4,37,0,1,0,0,5,15,0,4,15,139,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318150018323468,0.0,0.4172413538886685,0.4679225748156123,0.1047488833849667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712354720403575,0.0,0.0,0.0,0.0,0.06430627349301885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07911803786618649,0.0,0.06634363080593307,0.0,0.0,0.0,0.0,0.08521823720155851,0.0,0.049669821781517035,0.0,0.0,0.07817099301024033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06966660593310976,0.0,0.0,0.0,0.0,0.0,0.0,0.07788457649308562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0402383886409095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06899242134819956,0.0,0.0,0.0,0.0,0.18253187040125146,0.0,0.4068653147299109,0.0,0.0,0.07584657963115372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0543996347363155,0.0,0.0,0.0,0.06815793461046465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06147451709794801,0.0,0.0,0.0,0.0,0.0,0.08190882961998952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670867431828356,0.0,0.0,0.0,0.0,0.08627706262222336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732611403595134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07258794459180222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051166907704563086,0.049349610557387326,0.0,0.0,0.0,0.0,0.0,0.07359338216169406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06177867568680887,0.0,0.06924785057227928,0.07139585867308122,0.0,0.0,0.0,0.0,0.0,0.05606955091454479,0.0,0.0,0.0,0.0,0.4679225748156123,0.04959665080119472 fitness,DasaniMessiah,2019/01/31,"One of my shoulders (my dominant arm) seems higher than the other. Anybody else ever experience this? I've been noticing that one of my shoulders is higher than the other. It is especially noticeable when doing bent over rows and bench press. I showed it to my PT and they didn't seem too concerned. &#x200B; Curious if any of you have experienced this. If so were you able to stretch them out and maintain balance?",3.812889610389611,6.630001116883122,4.407905844155843,80.60328733766237,76.79220779220779,6.966883116883117,29.10551948051948,8.07648339933343,2.348066233766234,334,15,57,6,8,106,57,77,0.0,0.965,0.035,0.3939,1,0,0,0,0,0,13.0,0,2,2,0,4,0,0,0,2,0,7,3,3,0,1,9,9,7,0,2,2,0,1,0,0,0,0,0,0,0,7,4,0,0,2,1,0,0,1,0,0,2,3,2,9,0,9,6,0,6,0,0,0,0,4,4,0,4,2,45,16,0,0.2331333938177801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25259993479946163,0.283282591210166,0.1585387022808095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947530355110543,0.0,0.0,0.0,0.0,0.0,0.21088250184686733,0.0,0.0,0.0,0.22804919394472545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308478281185457,0.0,0.0,0.3159544423811655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4244717717075697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283282591210166,0.0 fitness,MichaelCat99,2019/01/31,"Fasting for an increase in Human Growth Hormone So I've recently found a fair number of sources stating that, the longer you are fasting 2+ days, the more HGH is released by the body. So my question is, is this an effective strategy to gain muscle mass? I would go on a fast for 3-5 days and then after the fast I would jump right back into bulking. Would that work or does the HGH dissipate too quickly from the body once you end the fast? If it were to work, would I then be able to repeat said process every few weeks, or would that put too much strain on my body?",6.26459770114942,5.174456034482763,6.1913793103448285,85.10821839080461,66.24137931034483,9.11264367816092,32.264367816091955,7.793537801064563,1.9957229885057464,444,15,96,4,6,140,79,116,0.01,0.858,0.132,0.9237,0,0,0,0,0,0,12.0,0,2,0,4,6,1,0,1,11,0,11,3,3,1,0,13,14,8,0,6,3,0,0,0,0,5,0,1,0,1,5,2,0,0,3,0,0,5,0,1,0,0,3,1,7,0,13,5,4,28,0,0,0,0,5,6,0,4,16,62,12,2,0.15797001090500393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214691874791026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.526407210977094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20375517700157866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382406210840868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991454167848855,0.0,0.0,0.0,0.0,0.1330965473781691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17320596328890034,0.0,0.0,0.0,0.0,0.08977799761764363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612613427759147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823290603040195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588034925693112,0.17696256534897611,0.0,0.0,0.0,0.0,0.0,0.15597632812457635,0.0,0.0,0.1349055261793979,0.15026565513916199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671401414382533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300080987051847,0.0,0.0,0.5610868168294117,0.0,0.0,0.0 fitness,_PieceByPiece,2019/01/31,"Why aren't we training abs the same as other muscles? So I get the general rule of thumb to adjust weights for 3-7 reps max for strength gains and 8-12 for hypertrophy. But why are we usually training abs so much different? I mean I don't know anyone who uses some kind of weights so he can manage max 7 or 12 crunches. Why is that?",1.8976190476190449,3.5025899999999983,3.794285714285717,88.63904761904762,77.57142857142857,6.9523809523809526,27.380952380952376,7.793537801064563,1.5568095238095236,260,11,57,4,6,88,51,70,0.0,0.907,0.093,0.7303,1,0,0,0,0,0,7.0,2,0,0,2,3,2,0,0,2,0,5,2,0,1,0,12,9,7,0,0,2,0,2,0,0,0,0,0,0,0,3,3,2,0,3,0,0,0,2,0,0,0,0,2,5,2,7,9,3,1,0,0,0,0,4,0,0,2,1,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563186015134786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325468568671639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11628792853535742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23178095522898054,0.12232316370022325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424529225354486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16362059507187274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19223611023094087,0.2451384535185639,0.0,0.0,0.0,0.0,0.5420805955271362,0.0,0.0,0.6025266461033862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cliffs-Brother-Joe,2019/01/31,"Deadlift Grip Help I have really been focusing on increasing my deadlifts over the past several months. I’ve always done them but mostly at a “working” weight. So I’ve increased and am lifting heavier than ever before and I’m not sure if I’ve developed a bad habit or if it is just the increased weight, but my middle fingers on my overhand grip hand are killing me. I have pretty good callouses(sp??) but just under my knuckles on my middle fingers are brutally sore after a session. Never been a glove guy and I don’t use chalk. I’m thinking chalk would help a bit as the bar does slide a bit towards the end when I’m more sweaty. Is this part of the deal or am I doing something wrong? Thanks for any tips. ",4.393191489361701,5.536809205673759,5.056517730496456,83.92350000000002,70.41843971631205,7.625815602836879,29.702836879432624,7.908726449838941,1.9621653900709213,562,22,108,7,10,181,93,141,0.159,0.6679999999999999,0.172,-0.2259,0,0,1,0,0,0,13.0,0,0,1,1,5,7,2,0,11,0,14,7,3,1,3,20,20,13,1,3,10,0,7,0,0,1,1,0,0,1,2,3,3,0,1,1,0,4,3,4,0,0,3,7,11,3,12,16,8,20,0,0,0,0,5,9,0,5,7,70,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225887272642346,0.0,0.0,0.116263939914108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14275093873822714,0.0,0.0,0.1454809718647213,0.0,0.0,0.0,0.3733050285362587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626025396665068,0.0,0.0,0.0,0.0,0.0,0.0,0.1496150393961599,0.17495937778997075,0.0,0.0,0.0,0.0,0.0,0.0,0.15142668993500638,0.0,0.0,0.0,0.15465012751418722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339964604602026,0.0,0.0,0.0,0.1692849624659501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22919217211329665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18915049607687212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646483535022375,0.0,0.0,0.0,0.131860876770837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514142399822564,0.16320807285844174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17393567650741434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952632529349247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931449053928473,0.0,0.0,0.0,0.0,0.0,0.0,0.13161933480699298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16113509100606013,0.0,0.0,0.0,0.0,0.15740414367922825,0.0,0.0,0.0,0.10954923759029116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766125199421498,0.0,0.0,0.0,0.0,0.0,0.4163853467548121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446656590279655,0.0,0.0,0.12145059179607767,0.1869264072020436,0.0,0.0 fitness,darkplaceguy1,2019/01/31,I'm Fat with 270lbs body weight. Trying to lose the fat but gain muscles at the same time.. Bench Press PR is 250lbs. Need advice. Do I need to eat more protein or eat less? Like 1000 calories a day? I want to gain muscle and strength at the same time while burning all these fat.,0.5724812030075199,2.950366298245619,0.8348370927318314,103.58052631578951,87.77192982456141,3.2571428571428567,16.914786967418543,3.1291,-1.2442160401002509,217,5,50,0,7,64,43,57,0.028,0.7020000000000001,0.271,0.9536,0,0,0,0,0,0,8.0,0,0,0,4,0,3,0,0,4,0,2,7,4,0,1,10,6,4,0,3,2,0,2,1,0,0,3,0,0,0,1,2,6,0,0,0,0,0,0,1,0,0,0,2,2,2,6,6,5,6,0,1,0,0,0,2,0,1,5,24,3,0,0.0,0.0,0.0,0.0,0.0,0.2599231535710168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29545584078414233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154207582960732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5443500327974605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994968030112905,0.0,0.0,0.0,0.0,0.2975756928876609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39445764948675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102027756240188,0.0,0.0,0.0,0.0,0.1805903085801336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688827886777018,0.0,0.0,0.3239051638167452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Heavenlightbox,2019/01/31,"Advice on how to keep on going with sports while being busy? Hey everyone, hope y'all have a good day &#x200B; I'm a guy in his early 20s and my BMI is 25.2 (recently checked). I'm studying abroad on my bachelor Degree while about to begin a part-time job to save some money. I never specialized into a specific sports , only tried different sports (swimming, martial arts, tennis) while I was young but never stuck with any of those. &#x200B; I've wanted to try and maybe get into this kind of sport since I was 16, where people are doing handstands, butterfly kicks and butt tucks, use these pieces of clothing to get aerial and get flexible (I think it's either called Gymnastics or Crossfit, correct me if I'm wrong , anyway either one of those.) but there's some concerns I have. I'm already going to the gym at least one or twice a week but the thing is that I'm afraid that the stress of the studies deadlines and the exams along with the job are going to wreck me down and leave me with no time for doing it. Or in the worst case procrastinate to the point I will spent my whole day on my phone, which is happening right now (I wasted 5 hours of studying into my phone). I also have some degree of social anxiety and sometimes being socially awkward. Any tips and advice from people who've been into sports for a long amount of time while being extra busy? Or maybe any guides and such? &#x200B; Thank you in advance. &#x200B;",5.657438049560351,6.458543672661875,5.67146282973621,81.90924860111913,67.30935251798562,8.04828137490008,27.314948041566748,7.984000788550335,1.6698650679456437,1143,33,211,13,18,359,159,278,0.107,0.845,0.048,-0.9614,3,0,0,0,0,0,48.0,0,2,0,1,8,11,0,3,14,0,17,1,1,2,3,41,38,23,0,3,10,0,0,0,0,1,0,0,0,1,10,18,0,1,1,8,3,5,3,5,0,3,5,0,19,6,38,29,11,39,0,0,0,1,10,16,1,9,18,142,29,4,0.0,0.0,0.0,0.0,0.0,0.17180156112036504,0.0,0.0,0.0,0.0,0.09700651874502958,0.07029844124280075,0.0,0.3809846999009194,0.4272619194658238,0.17933739757025507,0.0,0.0672478922488955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976191168676301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133842676978078,0.0,0.0,0.0,0.0,0.09184311869478412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839980036621921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778185825161515,0.0,0.14987711230286704,0.0737314291183429,0.0,0.0,0.0,0.08704081603418948,0.07773503502780525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08731054843704991,0.08656975785709344,0.0,0.0,0.0,0.0,0.0,0.17446639295369468,0.07813494163341786,0.0,0.09154063000062652,0.0,0.0,0.0,0.0930798206969188,0.0,0.0,0.0,0.0,0.0,0.0,0.0777940933389692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662689730618028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559713928431047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913483717693267,0.06685651680483752,0.0,0.0,0.0,0.09519369229135616,0.0,0.12188598168470155,0.0,0.0,0.0,0.08309963669099585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679662525807161,0.0,0.0,0.07507129153395674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271679793916172,0.0,0.0,0.17921830769156954,0.0,0.0,0.08694133715975748,0.0,0.0,0.0,0.0,0.0,0.10069609017191876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08093208583579044,0.0,0.0,0.058400877558635086,0.056326651209200974,0.0,0.0,0.10251745637872893,0.0,0.0,0.0,0.0,0.11936488347044652,0.0,0.0,0.0,0.0,0.07592260814537334,0.0,0.0,0.05184926941032545,0.0,0.07051293573088441,0.0,0.0,0.0,0.0,0.09814397224454093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611147253836948,0.4272619194658238,0.0 fitness,Beneficial_Fudge,2019/01/31,"How to workout and still gain weight I am 20 year old female, 5”11’ weighing 145 pounds. I weighed 150 but after starting to regularly attend the gym 2 weeks ago I lost some weight. I have a fast metabolism and struggle to put weight on without exercising. One of my motivations in going to the gym is for mental health, so cardio is important. I’ve tried to do some research on my own but haven’t had much luck. I really cannot afford to lose any more weight, but also really don’t want to have to stop doing cardio. Any advice? ",3.8379285714285696,5.296335304761904,5.262083333333333,80.713125,72.14285714285714,7.916666666666668,24.55357142857143,8.472884824447931,1.5692142857142857,417,12,81,7,8,140,74,105,0.08,0.794,0.125,0.5927,1,0,0,0,0,0,10.0,0,0,0,4,4,4,0,1,3,0,11,10,0,2,0,13,15,8,0,1,4,0,4,0,0,0,4,0,0,0,0,2,6,1,1,4,0,3,4,3,0,1,2,4,7,1,15,13,5,15,0,2,0,0,0,3,0,3,9,51,7,2,0.0,0.0,0.0,0.0,0.0,0.14842183028114164,0.1346383089732568,0.0,0.0,0.0,0.0,0.12146366129767347,0.0,0.0,0.0,0.20657619648819225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632065653799563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614483561238506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992225732402175,0.1658021689746536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306597140332542,0.0,0.0,0.0,0.0,0.0,0.11165412927511263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593794394485874,0.0,0.10292229284027228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15268798706661826,0.0,0.0,0.0,0.0,0.1946048939264674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750611914145064,0.0,0.12129683710975347,0.12698400088237416,0.0,0.1587848552507195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312103312941782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08958665351392195,0.0,0.12183427102087953,0.7398278543594121,0.0,0.0,0.0,0.0,0.0,0.1464132649090303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978099923357681 fitness,shake_Zula,2019/01/31,"GZCLP progression question Hey guys, had a (presumably) quick question regarding GZCLP. So I failed a T1 for the first time, and moved to the 6x2 scheme on my next workout. I successfully completed that exercise. So going forward, would I just continue increasing weight while doing 6x2 until my next failure? I wouldn’t go back to 5x3 again, correct? Thanks!",5.5394086021505355,8.553930790322582,5.569032258064516,73.54021505376346,71.74193548387099,9.29462365591398,32.913978494623656,9.725611199111238,4.010313978494623,287,14,43,8,6,90,49,62,0.117,0.789,0.094,-0.3496,0,0,0,0,0,0,12.0,0,0,0,4,6,3,0,0,4,0,4,2,0,0,1,8,7,5,0,2,1,0,1,0,0,2,1,0,0,1,1,1,1,0,3,2,0,5,1,1,0,1,1,1,6,2,5,4,1,16,0,1,0,0,4,2,0,2,11,29,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860507787751284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24353583695818695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975729303658532,0.0,0.0,0.0,0.0,0.0,0.0,0.2640143823954533,0.0,0.0,0.0,0.0,0.2299886914223314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246871483324908,0.0,0.0,0.0,0.0,0.4940540302231837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5204021434817921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138475414585028,0.0,0.0,0.0,0.0,0.0,0.0,0.13544137517752858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28284828029788783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500144060501495,0.0,0.0,0.0 fitness,blackarrow1990,2019/01/31,"Moving from Starting Strength to home exercises Hello, &#x200B; my stats: age 28, weight 68 kg (150 lbs), height 1,77 m (5 foot 8), male, I don't smoke or drink. Nutrition is fine. I did Starting Strength for 9 months and gained around 5 kg (a little bit of fat of course). Now, I am not able to go to gym but I have pull-up bar and two barbells with some weights. So, I am trying to make some kind of program to train at home and continue gaining muscles like before. My idea is this: &#x200B; Workout A: Goblet squats 3x10 Dumbbell press 3x10 Dumbbell rows 3x10 Biceps Curls 3x10 &#x200B; Workout B: Goblet squats 3x10 Floor bench press 3x10 Pull ups 3x until failure Triceps dumbbell extension 3x10 &#x200B; The goal is to keep everything simple and get maximum out of equipment that I have right now. On the other hand, I would like to progress (since I have 1,25 kg weights as well) first by doing more reps and then by putting more weight. I could add push-ups and dips, but I think that would be too much. &#x200B; What is your opinion? I am a complete beginner so any comment is appreciated. Thanks.",2.6372857142857136,5.401169609523811,2.6005952380952384,92.00232142857143,81.47619047619048,5.0238095238095255,25.892857142857146,6.42735559955562,0.9325714285714279,878,36,168,8,24,263,139,210,0.05,0.797,0.153,0.9714,0,0,2,0,0,0,56.0,0,1,0,7,7,8,0,0,5,0,18,12,5,1,0,24,26,14,0,3,4,0,7,2,0,2,2,0,2,1,5,10,7,1,2,6,0,4,2,0,1,2,1,7,14,8,23,21,6,24,0,0,0,0,4,9,0,4,13,89,19,2,0.07962930573269379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313915974630059,0.4837916116353394,0.05415065850347645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07088696449528682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06775867420302734,0.0,0.0,0.0,0.08693457805073287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08348981204978885,0.0,0.0,0.0635775211319767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800640442473343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07156568546527117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06773264677757965,0.0,0.0,0.0,0.0,0.041603025666940366,0.0,0.045255169505960605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974937245325452,0.0,0.0,0.0,0.0,0.08989179365980496,0.0,0.0,0.0,0.07077818568081037,0.0,0.08292166823289261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0778057130987977,0.07980948371337629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053153179908265694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06355935212794568,0.08463335006743966,0.05853670197887712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08004944602317987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06800299200858585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06587018456862476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272406489477603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07331196618403729,0.0,0.0,0.0,0.05102324382306802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05406307158759182,0.0,0.07778626111017874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38786816849022737,0.07159630894886324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313274823222265,0.0,0.4837916116353394,0.0 fitness,sopranoo-,2019/01/31,Confused beginner seeking help 20 year old 188 cm of height here. Used to weigh 104kgs and dropped down to 80 in a year by simply increasing my cardio and eating less ( no other weight training involved ). I have lost weight but i still have some flappy fats around the body together with some long skinny arms and shoulders that need muscle but i have ZERO ideas on what i should do in the gym or how much should i eat throughout the day to gain muscle and not fat. ( personal trainer out of reach ) ,6.070350877192986,6.778327210526317,5.366052631578949,84.79153508771931,66.36842105263158,8.017543859649122,28.464912280701753,7.793537801064563,1.6438070175438602,395,12,75,4,6,119,74,95,0.049,0.872,0.079,0.5922,0,0,0,0,0,0,7.0,0,0,0,2,4,2,0,1,4,0,6,12,6,2,0,20,9,8,0,3,4,0,2,0,0,2,3,0,0,1,3,7,8,0,1,1,0,1,2,2,0,1,1,2,6,0,13,6,5,16,0,1,0,0,3,7,0,4,7,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18869712736375668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354494961649897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367023079252163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.433793898334863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207818492444996,0.0,0.0,0.0,0.0,0.0,0.0,0.2392869176717047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875856733622031,0.0,0.0,0.23138893002688515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558214205870934,0.1571721421779829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242554600073447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18508293636554368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692785174526989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18307294244446629,0.0,0.0,0.0,0.0,0.0,0.5162416652416661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730018504881082 fitness,glynnsurprisingly,2019/01/31,"What are some tips to staying healthy and pain free when weightlifting? I've struggled with bouts of working to get stronger but a variety of lower and upper body pains (e.g knee pain with high bar squats, hip pain with low bar squats, middle back strain from poor deadlift form, and random elbow pain) inhibit my enthusiasm. Here's my list of how to stay healthy. Is there anything you would add that I am missing? - study proper form - properly warm up with a program like agile 11 - perform targeted extra mobility work when warranted - follow a core strengthening program a few times a week - ingest your proper TDEE - get adequate sleep - either deload or stay away from the gym completely 2-3 times a year for a week or two. I'm just asking to cover my bases and make sure I'm not missing something here. ",7.11026099925429,7.707242785234902,6.5472035794183485,77.60963460104402,64.1006711409396,9.306785980611483,33.334079045488444,9.150863307647796,2.909934526472781,641,25,112,10,9,198,108,149,0.205,0.636,0.159,-0.8523,1,0,1,0,0,0,20.0,0,2,0,3,8,14,0,2,8,0,4,13,5,2,1,21,13,10,0,1,6,0,2,1,0,1,6,0,0,0,2,9,3,0,0,4,2,1,1,10,0,1,0,2,6,5,16,12,6,18,0,3,0,0,3,6,0,4,9,59,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779030847848274,0.0,0.12245421820279385,0.0,0.12306564875863535,0.1007201405023528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549590545389965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373363176863796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686954634182766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839388934350014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06399313802251405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743416499212647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6968916391622344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108058583219706,0.0,0.0,0.10083941397284284,0.0,0.0,0.0,0.4188409091151729,0.0,0.0,0.0,0.13693499614172416,0.0,0.0,0.0,0.1234527447759788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275796746459808,0.0,0.0,0.0,0.0,0.0,0.0,0.1279542785542802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21013811935440627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19071872051709207,0.0,0.0,0.09304868863932858,0.0,0.0,0.08435068257594286 fitness,bb9873,2019/01/31,"Reebok speed TR 2.0 I'm thinking about getting these shoes to perform lifting (e.g. squats, deadlifts etc) but also do a bit of cardio in. Has anyone used these shoes and if so how are they for squats and deadlifts?",5.0474796747967465,6.557554073170736,4.130243902439022,89.79260162601628,69.2439024390244,5.466666666666668,28.300813008130078,3.1291,0.7559203252032521,171,6,32,0,3,50,36,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,1,1,4,0,0,0,1,0,3,3,2,2,0,7,7,7,0,1,2,0,0,0,0,0,1,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,5,7,2,2,0,0,0,0,1,1,0,1,1,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578648364826878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129017475164189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4885530721125684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990797427636241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23379978892749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867393283298781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864955078511885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pineapplelovee,2019/01/31,"Stretching Problem I’ve been struggling with sore muscles and some upper spine pain. Are there any good stretches to help with upper back and neck soreness? I have a pretty sedentary full-time job and teach gymnastics part-time if that helps with any recommendations. ",8.76275362318841,10.39061730434783,6.294347826086959,77.24557971014494,60.73913043478261,7.872463768115942,34.89855072463768,7.793537801064563,2.6506898550724647,220,9,34,2,3,62,38,46,0.203,0.5920000000000001,0.205,0.0258,1,0,0,0,0,0,5.0,0,0,0,0,2,4,0,1,1,0,3,5,2,0,0,9,3,4,0,2,1,0,0,0,0,0,3,0,0,0,1,6,0,0,0,0,0,0,0,3,0,0,1,0,1,1,4,2,1,5,0,0,0,0,2,4,0,2,1,17,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050472607836822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22900046760740456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497921275986363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39923669185878063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29553429257701186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31689493371211963,0.0,0.0,0.3225033776744212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30298375134169986,0.0,0.28496763369813266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31133969821597346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yellowdopamine,2019/01/31,"Which one is less aggressive on a bad lower back? Trap Bar Deadlift or Trap Bar Romanian Deadlift? Which one is the riskier to someone that has lumbar problems? And what muscles they target diferently? ",4.880142857142856,8.201098657142861,5.016785714285717,74.67946428571432,76.71428571428572,6.928571428571428,34.464285714285715,8.07648339933343,3.432857142857144,163,9,23,3,4,51,29,35,0.392,0.608,0.0,-0.9372,2,0,0,0,0,0,4.0,0,0,1,0,1,3,1,0,2,0,3,2,0,0,0,3,3,2,0,1,1,0,0,0,0,0,0,0,0,0,4,1,2,0,0,2,0,0,0,3,0,2,0,0,1,0,2,3,1,2,0,0,0,0,1,1,0,1,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524929741667229,0.3827575240569695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6212679744524517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386414132381453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884136911246396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThePatriot107941,2019/01/31,"2 year lean bulk plateau help Did a show back in 2016 weighing around 140lbs, today I weight about 165. I’ve been lifting for about 4 years with a decent build but nowhere close to where I want to be. Anyway I took my bulk extremely slow and it helped me stay leaner and get a little stronger. For awhile my weight gain has kind of been stagnant, maybe I’ll fluctuate 165 to 168 but it’s not much. Looking for advice other than to “eat more” because I’m currently at 3100 calories which is already 300 over maintenance which is plenty. Have been reading a few posts and I messaged some weight lifter for advice about cutting and he said considering how long I’ve been bulking it’d be a good idea to help restart my metabolism. Anyone try this out before?",4.572430426716139,6.104570646258504,4.31161410018553,87.95254174397034,70.42857142857143,6.978107606679036,27.649350649350648,7.348242739294969,1.3549102040816332,603,21,119,6,11,183,106,147,0.012,0.86,0.128,0.9478,1,0,0,0,0,0,9.0,0,0,0,1,8,3,1,0,5,0,12,5,0,1,0,15,18,7,0,1,3,0,3,0,0,0,0,1,0,0,7,8,5,0,1,2,0,1,1,1,0,0,7,5,8,2,20,8,4,18,0,0,1,0,6,8,0,1,7,66,15,1,0.0,0.0,0.0,0.0,0.0,0.3002154182943509,0.0,0.0,0.0,0.0,0.1695144817800243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10740896798860536,0.0,0.0,0.13674710240984253,0.0,0.0,0.0,0.11811802065580762,0.0,0.09364034997893722,0.0,0.13071235912510548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718325834926308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025584466682392,0.0,0.0,0.12884232069751386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088883287547071,0.0,0.0,0.0,0.0,0.0,0.0,0.17340906612271556,0.0,0.0,0.0,0.0,0.0,0.1599630896678089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153959415815518,0.0,0.13594164174227613,0.12899525483627367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543237369643513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11292237489972033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711767748231228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15365340640890954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612003361461134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637297793920623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560605998669046,0.0,0.1706684028686867,0.10429235388504488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060424132800382,0.0,0.0,0.5611735020926633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978419731573736 fitness,Pushytushy,2019/01/31,"No frills fitness tracker? Anyone know of a real basic, ""analog"" fitness tracker? I like to run without any music or cell phone, but I'd still like to be able to accurately track heart rate and general performance ; speed , cadence, etc. Ideally just a wristband and nothing else. Anything out there for someone trying to keep things simple?",6.024237288135597,8.599592101694917,6.012000000000004,72.97664406779663,68.66101694915254,7.4318644067796615,35.52881355932203,8.238735603445708,3.3813498305084746,270,14,38,4,5,85,50,59,0.025,0.779,0.196,0.867,0,0,0,0,0,0,12.0,0,0,0,2,3,3,0,0,2,0,1,1,1,0,0,12,3,4,0,1,4,0,0,2,0,0,0,0,0,0,1,3,0,1,1,0,0,1,2,0,0,0,0,0,1,3,8,2,1,6,0,0,0,0,2,3,0,1,4,22,2,0,0.2729277176573123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560020709720165,0.0,0.0,0.0,0.0,0.19083740607151015,0.0,0.22459625668331235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22799608678287836,0.0,0.0,0.0,0.3043865503718508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234206595196405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24259069572495126,0.0,0.0,0.14999393594801258,0.0,0.0,0.0,0.0,0.0,0.0,0.26667739347168273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618815059934417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31065149417557986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23125076948712064,0.0,0.0,0.0,0.0,0.0,0.21796042787623493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18132104819846204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853000048434073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26309258037333205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikemerc,2019/01/31,Pain after pull ups Hey everyone. Recently started a month of body weight exercises mostly dips pull-ups push-ups ect. Around Monday I started to feel a slight plain in my front right shoulder and a dull pain where the bicep meets the elbow. Kinda afraid I tore something. Anyone have experience with this? Possible remedies. ,4.3735338345864685,7.695509210526321,4.354135338345866,78.34894736842108,79.70175438596492,6.76591478696742,25.686716791979947,7.957251820313856,2.164555889724311,263,10,40,5,7,81,48,57,0.165,0.835,0.0,-0.8519,0,0,1,0,0,0,8.0,0,0,0,0,2,4,0,1,5,0,1,8,4,0,0,6,4,1,0,0,0,0,2,0,0,0,3,0,0,0,1,3,1,0,1,1,0,2,0,4,0,0,0,2,3,0,7,4,1,13,0,1,0,0,2,5,0,2,6,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028153403738802,0.0,0.0,0.21679294391866852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705064466581775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327029353758683,0.0,0.2382186440128955,0.0,0.0,0.12313586519659267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943829751984484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182652540701206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274542993298018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24045606559294494,0.0,0.0,0.2079729176977134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18748095674437812,0.0,0.0,0.3447429587797113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29655340265321056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,so_very_delaro,2019/01/31,"Your opinion about SARMS So a friend of mine started to take SARMS, claiming it's 100% legit, not steroids, no side effects and bleh bleh bleh. I follow the simple thinking that, eating and training will do the trick in the long run so I don't take any supplements other than a very basic protein shake on training days. I feel like he's playing with fire... Now I AM NOT considering taking SARMS but would really like to know the general opinion on that matter. Another fake miracle product? I read somewhere that they were not properly tested so it seems very risky to me.",5.250277777777775,6.888026249999999,5.408333333333335,80.33250000000002,68.9074074074074,7.992592592592592,31.092592592592588,8.472884824447931,2.4959037037037035,457,19,80,7,8,144,78,108,0.083,0.7709999999999999,0.146,0.7244,0,0,0,0,0,0,13.0,0,1,1,1,5,7,1,1,6,0,6,1,0,1,0,17,15,6,0,1,4,0,2,2,1,2,0,0,0,0,6,3,1,0,5,2,0,3,5,3,0,0,1,2,9,4,10,12,0,11,0,0,0,0,4,4,0,3,6,48,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160756374896524,0.24788025810191086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245490421139968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24189060236755525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195281684422841,0.16888028705134595,0.0,0.0,0.0,0.0,0.0,0.0,0.18263781405017368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991624188671216,0.0,0.0,0.0,0.0,0.0,0.0,0.2309808362385606,0.0,0.0,0.20920170476939176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364584843348373,0.0,0.15144037801339635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21520468593451336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673212527500598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5332177614960165,0.0,0.0,0.0,0.0,0.0,0.0,0.15147205849641313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901004602993551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792787927708822,0.0,0.0,0.0 fitness,mang-0,2019/01/31,"Am I doing the right thing to achieve my goal? Hello. My main goal, that I'm trying to achieve by going to the gym is to improve my aesthetics, that I'm getting kinda self concious about. I would describe myself as a skinny-fat type of guy. I'm 200cm tall, weigh 95kg. Long skinny arms and narrow shoulders, long, pretty healthy looking legs (most massive part of my body), close to no muscle on my chest, that has a little bit of fat on it (kinda puffy nipples, you get the idea). My biggest problem is lower part of my abdominal area and love handles, that seem to store 95% of fat in my body. It is a problem, because it makes my already pretty (relatively) thin waist look even more thin. Overall, my body looks pretty disproportional when I take my clothes off and it is close to womanish look. I've been going to the gym for a little bit of time now, after few years brake from any regular physical activity (but I looked like that pretty much all my life). Now, I don't know if my approach to working out is correct right now. I've always had some trouble with my joints and ligaments, so I'm afraid to try to lift any heavier weight after few years of sitting in a desk chair all day. I'm incorporating most major lifts into my workout, try to go for 4 sets of 10 (if I would tell you my numbers you would think I'm taking a piss) with enough weight, so my last rep is almost impossible, and slowly build up from there, add weight, when I can make 4 sets of 10 with confidence and 100% correct form. I was training full body every other day for some time, but workouts got too long, so i split it into chest/back legs/stomach switching every other day. So, my lifts are now are: Bench press Dumbell press on incline bench Cables presses (no idea if it is called like that, the chest exercise with cables) Lat pulldowns Cable rows Barbell rows Squats Deadlifts And also I'm adding few exercises to attack weakest parts of my body, them being my stomach, lower back and harmstrings and to make my side muscles grow bigger to possibly fix my waist. Thing is, as you can see, it's not really any type of begginner programm. But I'm having blast doing it, I either can't put my arms up or walk after workout, which feels great. I already see some newbie gains and hope it eventually get to my goal of looking good without a shirt. I'm not asking about the fastest way to achieve that, I kniw how it works and I have time. But does my thought process about my workouts make any sense or should I change most of it? Thanks for your time",5.118880000000001,5.695657358000003,5.513349999999999,83.36442500000003,68.42,7.690000000000001,29.425,7.413659706084162,1.6602799999999998,1989,69,392,18,32,636,251,500,0.04,0.873,0.086,0.9714,2,0,0,0,0,0,68.0,0,5,1,9,19,13,2,1,13,0,28,27,19,5,4,67,67,30,0,10,13,0,9,2,0,4,5,0,0,2,23,21,9,1,7,8,1,7,7,6,0,0,5,17,47,7,61,57,24,61,0,0,8,1,13,26,1,16,26,233,70,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06925313119316229,0.0,0.15263819596748127,0.05530673293632076,0.057546146209665236,0.0,0.0,0.18812300581280453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465468650044251,0.07867878139318624,0.0,0.10635859187269008,0.0,0.04215891745785008,0.0,0.0,0.0,0.0,0.0,0.15100826641768156,0.3841024136318925,0.0,0.0,0.07061946168005279,0.0,0.0,0.0,0.07316145613111305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338062402639367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0605218413955353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714601292518123,0.0,0.04567911966691269,0.0,0.11653952459914345,0.0,0.0,0.0,0.0,0.0,0.0349690616330698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839876820984948,0.0,0.11791461200073933,0.0580076085211785,0.05531307575271379,0.07624846299865425,0.0,0.06847866157281741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06869087137015488,0.0,0.0,0.0,0.15614504872642734,0.0,0.0,0.0,0.0,0.0,0.0,0.03800818776761327,0.05637412704992551,0.0,0.0,0.0,0.0,0.04884931691397417,0.0675755615077831,0.13863173951582253,0.0,0.1836116307100423,0.3484587767337511,0.0,0.0,0.0,0.06241904257275185,0.0,0.18465769852475125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05084010347689371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22467861407892187,0.0,0.0,0.0,0.0,0.0,0.0,0.07796681201076677,0.0,0.2814398196623289,0.0,0.13235237711997547,0.0,0.06952428103235189,0.0,0.0,0.0,0.0,0.04430527114654957,0.0,0.0,0.0,0.0,0.11812346898882126,0.0,0.0,0.0,0.0,0.11022214699131673,0.06296010408461354,0.07214831870615546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399849680401356,0.0,0.060448348341456126,0.0636726672479078,0.0,0.0,0.09189284090173136,0.04431453956233487,0.0,0.054904824266584,0.16130956763795745,0.0,0.0,0.0,0.0,0.14086404226106033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054895498463838066,0.0,0.25265248751824193,0.0,0.0,0.0,0.0,0.0,0.06666717645546248,0.0,0.10069770781090796,0.0,0.0,0.14738652244604716,0.0,0.0,0.08907274927866056 fitness,KossuthInBezantur,2019/01/31,"Fasted A.M. strength training and protein synthesis/meal timing My routine is as follows: Fasted strength training 4-5x/week Fasted jog 1-2x/week Pre-workout: Beta-alanine L-carnitine L-citrulline malate Creatine Caffeine About 15-20 mins after my pre-workout I lift or once in awhile jog. My eating window is roughly 9:30 AM to 5:30 PM, sometimes I may have a casein protein shake as late as 6:30 PM. I read that the height of protein synthesis is roughly 24 hours after training, so I have a bit of a conundrum here. From what I understand, you train fasted because doing so will result in you having the most HGH/testosterone for lifting, and you should wait ~3 hours after lifting to eat (again, something I read about optimal meal timing and protein/nutrient uptake). But, if you lift on back to back days like I do, aren’t you depriving the muscles you worked the 1st day because of the fast you are in on the 2nd day (if my workout is at 5:45 AM, no protein from ~6PM the previous day until 9:30 AM current day is probably not letting the muscles repair/heal properly right)? Maybe this is easily solved by just not lifting 2 days in a row, but I’m on a 4 day split, so I don’t really want to reconfigure my training - would rather figure out what the best meal timing is.",7.486709576138146,6.964642016326536,7.557551020408165,74.44574568288857,63.530612244897966,9.987441130298274,37.62166405023547,9.265573868473778,3.5201993720565152,1014,46,178,15,13,328,140,245,0.022,0.889,0.08900000000000001,0.9214,2,0,1,0,0,0,46.0,0,7,0,4,11,6,0,1,14,0,23,4,0,1,0,22,28,15,0,6,9,0,2,1,0,4,0,0,1,0,4,4,4,1,2,5,0,4,5,2,0,0,0,2,20,4,29,23,3,42,0,1,0,0,7,11,0,5,28,112,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206864420693064,0.0,0.16399577849627803,0.0,0.0,0.0,0.14116311700599812,0.0,0.14685338063590267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6072483950431248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27528080389882315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649364606893385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15173654694270056,0.0,0.0,0.13754867776223612,0.0,0.06571626766669086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351364096226484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14325197759916256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450277876814495,0.0,0.0,0.0,0.0,0.0,0.2690988447640582,0.0,0.08617248581431683,0.0,0.0,0.0,0.0,0.11487338517924653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355469546844462,0.13303681750345356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23530687324455105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003279897579224,0.0,0.0,0.0,0.0,0.07933926504435769,0.0,0.2157964638897805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09792708151099386,0.0,0.0,0.0955541909275551,0.0,0.0,0.0 fitness,vanel27,2019/01/31,"Fiber intake? i upped my protein intake to 175 g a day and i am starting to notice the effects on my dumps. i am guessing i need to up the fiber intake accordingly. What are you taking/eating for fiber...Any recommendations? &#x200B;",1.6233116883116878,4.3478625000000015,3.4887012987013013,81.24590909090911,94.45454545454544,4.3324675324675335,22.19480519480519,6.18269132825596,0.8150623376623378,186,7,31,2,7,62,32,44,0.08,0.92,0.0,-0.4696,0,0,0,0,0,0,12.0,0,1,0,1,0,1,1,0,3,0,3,0,0,1,0,4,6,1,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,1,0,0,0,0,7,0,7,6,0,5,0,0,0,0,1,3,0,1,2,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702058846105652,0.4151738295458821,0.232351447633878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22035280227738493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763947176142765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533484803183019,0.0,0.0,0.0,0.0,0.0,0.0,0.3890004761051157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418400845466628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151738295458821,0.0 fitness,straihl,2019/01/31,"Need Breakfast Advice (Weight gain & muscles) Hey! Need some advice for healthy, protein rich food that I can have for breakfast at work. I can’t cook anything (except microwave) while I’m there so would be nice to have something ”simple”. I am completely useless with my imagination when it comes to breakfast ideas, so hit me up with some of your own! Exercises four times a week, heavy lifting (deadlift, benchpress, squats with 3-5 reps with 5 sets), currently focused on weight gain without getting fat too quick. Thanks in advance. :) ",4.490210526315792,7.513128389473689,3.641315789473687,85.87671052631579,75.63157894736842,5.484210526315789,31.605263157894736,6.742157984588678,1.9512947368421047,427,21,71,4,10,125,77,95,0.029,0.736,0.235,0.9689,1,0,1,0,1,0,23.0,0,1,0,4,6,4,0,0,1,0,7,9,1,0,0,14,14,4,0,3,2,0,2,0,0,1,2,0,0,0,2,5,8,0,2,2,1,2,2,1,0,1,0,2,6,3,15,11,3,13,0,1,0,0,2,4,0,2,6,42,8,1,0.0,0.0,0.0,0.0,0.0,0.40716298307281257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257297109309717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144106165727205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17946122147722587,0.21843414719379348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519181981698617,0.0,0.0,0.0,0.1088458724379486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23518363265796344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30895391782985804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038562680106247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918058792965137,0.0,0.0,0.0,0.0,0.0,0.0,0.1214811817890177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16711290089671454,0.5073891683769558,0.0,0.0,0.0,0.0,0.0,0.2008264605983816,0.0,0.15166957208353218,0.0,0.0,0.1479944365251341,0.0,0.0,0.0 fitness,treegoblin,2019/01/31,"Fitness level? Hey everyone! I am trying to get a good sense of how many calories I should be eating to maintain or lose weight, and different sources have different ideas on what constitutes as lightly active/active/very active? As a job, I’m a writer/researcher, but I hike 3 times a week (around 5-8 miles each hiking trip, but sometimes 10-13 on the weekends) and go to the gym 3/4 times a week for strength training. Thanks for the advice on how to gauge this! ",6.724,6.4668522888888935,6.507777777777778,80.465,65.0,8.977777777777778,33.55555555555556,8.238735603445708,2.505155555555555,366,14,69,4,5,115,66,90,0.022,0.809,0.16899999999999998,0.9117,3,0,0,0,0,0,17.0,0,0,0,2,3,4,0,0,8,0,4,2,0,2,0,11,8,9,0,1,3,0,1,0,0,1,0,0,0,0,2,4,2,0,1,2,0,2,0,1,0,0,0,2,3,3,13,6,1,14,0,1,0,0,1,7,0,1,5,38,5,1,0.0,0.0,0.0,0.0,0.0,0.20694959382140127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885296728645931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425313945979804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167044694487396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20236548057348988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064664533190774,0.0,0.12035982021712525,0.17763155594636526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23907456854103734,0.0,0.0,0.21015961043541528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23692836874340856,0.0,0.0,0.0,0.0,0.0,0.214712332274762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945647168940096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19497916295535034,0.0,0.0,0.0,0.0,0.0,0.0,0.2469819926993233,0.0,0.0,0.0,0.0,0.14378515532487568,0.0,0.0,0.0,0.0,0.0,0.0,0.17474121039317342,0.0,0.0,0.3397553156909311,0.2578917698080914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EternalSKY13,2019/01/31,"Fast Results or Work out satisfaction? Hello, I was looking to get everyones thoughts and opinions about this. When it comes to getting started with working out what should your priority be? Finding a work out that is more fulfilling or getting immediate results? I am 27 years old 265 Pounds. I am in no rush whatsoever to lose weight. I am perfectly fine waiting a year or two before getting to my ideal weight (190 pounds). I work a desk job and my physical health has severely declined because of that. I can't even go up a flight of stairs without being completely out of breath. I do not like going to a gym I am not the most self motivated person that and I like to learn new things while I work out. I've tried Yoga and Crossfit (Trials). Crossfit was definitely the best at getting results. But I feel I will just burn myself out with it though the place I went to adjusts the work out for you. Yoga will give me much slower results but over all I felt a lot more satisfied with it. I am really into the mindfulness practice and philosophy behind it. &#x200B; In no way am I trying to become a professional athlete, have a six pack, or get this ideal body shape to impress people. I only want to have a more healthy lifestyle and have a body that can carry me through the occasional hikes. Any advice would be appreciated. Thank you",4.259574032738094,6.233213324218752,5.297098214285715,78.79760416666669,72.0078125,7.844940476190477,30.159226190476193,8.563005593585519,2.4774273065476184,1065,46,192,19,21,350,154,256,0.044,0.7979999999999999,0.158,0.9844,2,0,0,0,0,0,29.0,0,3,0,12,5,10,0,0,16,0,23,6,3,5,2,51,42,15,0,5,10,0,4,2,0,4,1,0,0,2,12,18,2,1,7,3,0,5,6,1,0,2,5,5,25,9,34,30,8,30,0,1,1,0,7,16,0,7,10,141,37,11,0.0,0.0,0.0,0.0,0.0,0.10771915086502737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943822890276865,0.1339460795981225,0.07496273436490046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671974746916248,0.12174452321399515,0.09380080751692572,0.0,0.11568352636121933,0.0,0.0,0.2448897056697559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495662029409174,0.11557799620224353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280835640103743,0.0,0.0,0.1053330781145764,0.0,0.0,0.0,0.0,0.05573749934227811,0.0,0.10584169301553788,0.0,0.10075165621113948,0.0,0.0,0.0,0.0,0.0,0.3455555276374083,0.10574626365777563,0.12529676809363546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717332819082894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093899937864328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770929041836827,0.0,0.0,0.0,0.09256859221638902,0.1233233766039737,0.0,0.09371679761524124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11130466975786513,0.0,0.0,0.0,0.08103449454374034,0.0,0.0,0.1064644487507001,0.0,0.0,0.0,0.0,0.0,0.11567178392980144,0.0,0.0,0.08383773899429196,0.0,0.0,0.0,0.0,0.0,0.0764222068985029,0.096251864092525,0.11517081328110633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07061856698650781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499784891647925,0.1245327678349298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07802402008367453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014884324346625,0.0,0.0,0.0732344095055245,0.0,0.10830410588365187,0.08751328927718706,0.0,0.0,0.0,0.0,0.0,0.14968296919643406,0.0,0.10768236232005864,0.0,0.0,0.0,0.0,0.0,0.06501872552763714,0.0874984247969825,0.0,0.2684700360685985,0.0,0.10218779648074554,0.0,0.0,0.0,0.10626140737856787,0.0,0.4815089248124058,0.0,0.0,0.0783068977190629,0.0,0.1339460795981225,0.14197384981126288 fitness,j0ycon,2019/01/31,"Are Carbs as bad as they claim? I am currently trying to cut down on my calorie intake to lose weight, i've gotten pretty good as being strict with my diet besides the fact that I like to incorporate tortillas in with my breakfast and lunch. On my daily basis I am having right around 2000 calories, with a grueling workout that according to my apple watch burns around 300-600 calories (depending on the day, ie: legs burn more then arms). I am having right around 200 grams of carbs a day and 170 grams of protein. I am mainly curious if I keep my carb intake this high will I lose weight? I'm burning right around 2900 calories on the days that I workout. Any tips/ tricks? &#x200B; Currently: 203Lbs, 6'3. On the hunt to get down to 180ish then bulk back up! Thanks. ",4.11768018018018,5.9950196418918935,4.28891891891892,86.28018018018018,72.17567567567569,6.825225225225225,25.171171171171174,7.492282038375204,1.2265252252252248,609,19,115,7,12,189,92,148,0.08199999999999999,0.8220000000000001,0.096,0.4822,2,0,0,0,0,0,24.0,0,0,1,2,5,8,2,0,6,0,9,7,2,1,1,13,14,8,0,1,1,0,2,1,0,1,0,0,0,0,4,9,5,1,0,2,0,0,0,5,0,0,1,3,15,3,27,11,2,25,0,2,1,0,1,17,0,2,9,69,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610407970672356,0.18060200340104848,0.10107365626034648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292496808529876,0.0,0.0,0.0,0.1142874759929342,0.12410003758283565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875626162891333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07765316307983118,0.0,0.0,0.12466398904955782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703600319684413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210938163889427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07261322501123553,0.0,0.0,0.0,0.0,0.33255842870031754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121038209877447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807882246811255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368387508968117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091017293302078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619831689931764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18060200340104848,0.0 fitness,Rapidslol,2019/01/31,Quick question If you are eating at a 500 calorie deficit and you workout. Having the goal of dropping down to 10% body fat do I have to be fasted to do this? Or am I able to have steady fat/weight loss with just the calorie deficit and workout? I'm currently at 205 pounds and roughly 14-15% body fat. ,4.2483870967741915,4.671707548387102,4.5388709677419365,90.12830645161293,70.29032258064517,6.845161290322581,31.62903225806452,5.985473137389443,1.4307935483870966,236,10,51,1,4,74,44,62,0.132,0.868,0.0,-0.7941,1,0,0,0,0,0,8.0,0,2,0,2,2,1,0,0,3,0,8,5,4,0,0,8,9,5,0,1,3,0,1,0,0,0,2,0,0,0,1,4,3,0,1,2,0,0,0,1,0,0,0,1,4,0,9,8,0,7,0,1,0,0,3,3,0,3,3,32,5,1,0.3207484846861539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7125585178328679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282057747809211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593117095876621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39058524420286206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chawoppa,2019/01/31,"What is the best way for me to gain muscle WITHOUT putting on fat? I realize I could simply google this question, but I feel like my circumstances are a bit different. I'm a 17 year old male who stands at 5'8 and weighs around 165. I have absolutely no muscle. I used to be 215, but I lost wait by eating mainly protein and fats while avoiding carbs, except for fiber and vegetables. I didn't work out while dieting, so I'm sure this contributed to my lack of muscle. In addition, I didn't lose the weight at a steady pace. I was losing weight at about 3-5 pounds a week. To my understanding, dropping more than 2 means you're also losing muscle mass. Anyways, now I want to gain muscle but I really don't want to gain any of my fat back. How many calories should I eat? How many grams of protein should I eat? ",2.635313588850174,4.404096085365853,3.800522648083625,88.67914634146345,75.95121951219512,7.124738675958188,22.68989547038328,7.957251820313856,1.0152139372822298,634,18,134,10,14,206,108,164,0.112,0.7290000000000001,0.159,0.7848,1,1,0,0,0,0,20.0,0,0,0,9,9,8,0,1,6,0,11,11,3,3,1,28,21,12,0,6,5,0,3,1,0,2,3,0,0,1,4,6,11,2,5,0,0,1,5,5,0,0,4,3,18,3,23,13,5,19,0,4,0,0,3,8,0,1,8,82,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112676122042868,0.0,0.0,0.0,0.09461776417703373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238612100979384,0.0,0.0,0.0,0.1069875757144276,0.0,0.0,0.0,0.0,0.0,0.14601543966009048,0.0,0.15190129967313504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108937670701738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536829457239306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271149057607082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07035172360327555,0.09939932512573424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06797519011828232,0.0,0.0,0.0,0.0,0.4669753150237476,0.15188420341528724,0.0,0.0,0.0,0.0,0.28212566111652393,0.0,0.15156071485069958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600061839434858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398708679754498,0.15586500784118684,0.0,0.0,0.0,0.08913456765229788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13113474438178932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14484626822468485,0.0,0.12016948272693825,0.0,0.0,0.1641329252777564,0.11044027933937282,0.11160711175929997,0.338862166335708,0.0,0.0,0.0,0.0,0.0,0.13412286611002674,0.0,0.10129321429513148,0.0,0.0,0.0,0.0,0.0,0.08959950803927369 fitness,Ardenbas,2019/01/31,"How did I not die during this workout? So, I am a 25yo dude. Been exercising intensely for 3 years, 6x a week. Always push myself hard. But last monday I got to crazy levels of performance. I don't know what enabled me to do so. My max heart rate should be 195. It generally always is. But check this out: [https://imgur.com/a/FSGhyh9](https://imgur.com/a/FSGhyh9) Stats: 6'4"", 200 pounds. Diet consisted out 120g of 85% pure chocolate (think this helped a lot tbh), 500g of chicken with 300g of veggies, lots of bread with olive oil and salad and brie (a soft cheese). Also a couple ginseng teas. ",2.9418489767113662,5.8620930366972495,3.5937614678899084,84.23103740296402,81.93577981651377,5.555681016231475,19.39378969654199,7.010146845296331,0.4099352152434723,467,12,87,6,13,147,86,109,0.038,0.918,0.044,0.1645,0,0,0,0,0,0,40.0,0,0,0,2,5,0,0,0,5,0,8,6,1,1,1,17,11,8,1,1,3,0,2,0,0,1,1,0,0,0,5,6,4,0,2,2,1,1,2,0,0,0,3,3,7,0,12,6,2,8,0,0,0,0,1,3,0,2,4,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21123655992664175,0.4395793899582274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29227127844185485,0.0,0.0,0.0,0.0,0.0,0.2741406756237788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126078545297425,0.0,0.0,0.0,0.0,0.0,0.23662192333953405,0.0,0.0,0.0,0.0,0.31301294693749576,0.17705074079019265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516711450521996,0.21531332687115504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491330511252085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692533692535882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21188108457021854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17010063822153695 fitness,memphantom,2019/01/31,"What was your weight loss experience like and how do you feel today? Sup ladies and gents? Hope you’re all well this evening! Back story, I used to be extremely fit with washboard abs. After spending half a decade in the army i let myself go working with civilian life and handling PTSD and living in a foreign country. I gained nearly 45lbs that certainly has been a lot of baggage and brought me a big insecurity with how I carry myself and feel about myself. Disgusting. My question is what was your weight loss experience like? Does your body feel and look good? What are the after affects? My current stats: 6’2 and 235lbs and used to me 185. (190cm and 105kg roughly now?) Thanks for any info and any inspiration! ",3.3129841269841265,6.0004774888888885,3.641825396825397,86.12750000000004,77.81481481481481,5.931216931216931,25.198412698412696,7.1686216300943375,1.21484126984127,571,21,105,7,14,177,94,135,0.07200000000000001,0.737,0.191,0.9496,1,0,0,0,0,0,17.0,0,4,0,4,7,12,1,1,6,0,9,4,1,5,2,29,19,13,0,1,0,0,6,2,0,0,1,0,0,0,5,14,2,0,6,0,1,2,0,4,1,1,4,7,15,8,13,13,2,13,0,2,1,0,5,5,0,3,8,68,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23913766760597666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13520061238868375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953048855899258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386796450561555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613250690146358,0.0,0.0,0.0,0.0,0.34398636771209345,0.0,0.0,0.2667112339983493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992690746386544,0.14747589371348455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746365330950174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979568844563112,0.12419227154574687,0.17180102025603025,0.0,0.15525903939897678,0.0,0.14765094565814688,0.0,0.0,0.14948238339411266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055331178389622,0.0,0.1969672120279074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618784802010615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666405658005795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30371727832173784,0.0,0.0,0.0,0.0,0.0,0.4282214275630654,0.15809017659618008,0.0,0.0,0.0,0.0,0.0,0.0,0.1280046258836123,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gammarayskillbays,2019/01/31,"Beginner gaining endurance: what’s the best way? I’m returning to the gym and I’ve been sedentary at my job. I’m trying to get back into working out, but I’ve been taking it easy. I’ll do the elliptical at an easy pace for about 20 min, lift with 3-4 machines/free weight, then go walk on the treadmill for 15. I don’t want to over exert myself and injure myself just starting out, but am I going too easy on myself? I want to build up endurance and decrease my resting heart rate. I’m typically at like 90-100 at rest (many EKGs at school and randomly checking it with a pulse of at work). I don’t like pushing myself too far because my heart rate climbs. I’m only about 20 lbs overweight, so I’m not super limited that way. What do you recommend for a beginner to build endurance, training for heart health and to avoid injury? ",3.268994082840237,4.642438976331364,4.5616568047337305,85.51218934911245,73.4378698224852,7.093491124260355,27.201183431952664,7.61054688173877,1.5023869822485203,653,24,132,8,13,216,101,169,0.08,0.746,0.174,0.931,1,1,0,0,0,0,22.0,0,1,0,7,8,5,0,1,7,0,7,7,3,0,0,19,19,9,0,2,4,0,1,2,0,0,3,0,0,0,5,10,2,2,0,1,1,5,3,1,0,0,2,1,12,4,28,17,3,28,0,0,0,0,1,14,0,1,9,76,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808528096973485,0.0,0.10946978255438698,0.0,0.0,0.0,0.1884572379245338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09382269359706624,0.0,0.20411793777850484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908842380920985,0.0,0.6384064692992486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782045960563313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546660280457926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820650712192644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13657803510732913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18174368625608814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710704608730666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502117129194244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219224544168093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118408698581917,0.2850831398153976,0.0,0.21867902481208026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614715187790649,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lemonyclouds,2019/01/31,"Program picking for aesthetics after LP PPL-where to next? I bulked up a bit, and gained a fair bit of muscle, some fat, over the year or so from when I began lifting . I am 105 lbs and female. Now, according to strength standards, I am intermediate for deadlift, bench, and squat (145#, 70#, 105#). I still feel unsatisfied with my lifts, (although I have no plans to become a power lifter, just get respectably strong). I would like to do another PPL for intermediates and continue to progress with lifts, but also : *be able to do 5 strict pull ups *grow my glutes more (I can hip thrust the same amount that I deadlift *improve general aesthetics (esp. shoulders and back) *be able to do 10 dips. What program do you suggest I follow? I initially did the reddit PPL, but then gains stalled and I caught fuckarounditis. I like the structure of a PPL split way more than some of the female programs like Strong Curves and TLS. I plan to slow bulk or eat close to maintenance because I am not as lean as before (duh). I also think I should do more abs and cardio, two things I neglected when I bulked. Also, I like to lift 6 days a week, but I also occasionally swim. How should I structure my split/which program should I go for/what do you suggest? Thanks!",2.979711362805993,5.353430168067232,3.5675009134088427,87.91599013518451,77.15126050420169,6.324004384362441,25.05370843989769,7.423996415210882,1.1951985385458528,972,35,191,13,23,305,141,238,0.044,0.8140000000000001,0.142,0.9673,1,0,0,0,0,0,51.0,0,2,0,9,12,10,0,0,10,1,18,5,3,2,0,32,26,25,0,4,7,0,1,4,0,4,2,0,0,0,3,11,2,1,2,1,0,6,2,1,0,1,3,1,28,9,26,17,9,25,0,1,0,0,4,4,0,4,18,121,31,4,0.3344733231124899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349563913023497,0.0,0.0,0.0,0.0,0.17536222127486226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859466983369866,0.0,0.10194591665011413,0.18469975357167295,0.14230608142221968,0.0,0.0,0.0,0.3651582410076488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078538115599586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112485545036613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08455988098228162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08737425322447942,0.0,0.09504444873279194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326813541545259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778580868236264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355541394721968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539690490069021,0.0,0.0,0.1111046068566182,0.10715850000481386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336591790310698,0.0,0.0,0.0,0.0,0.0,0.0,0.1327446777174979,0.13414716234050025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11880012611532816,0.0,0.0,0.1076949269728938 fitness,Katarina_Reset,2019/01/31,"Legs giving out when running I've been trying to pick up running again, last night I played a soccer game and i was very embarrassed because when I would do a full sprint about 5 seconds into my sprint my legs literally gave out and I kept falling. Happened 3 times. I ate quite a bit that day plus something a couple hours before the game and I've been drinking water a pot lately instead of cokes and stuff. I'm make, I'm 26, I weight 115, not unhealthy 115 I'm just a small person. and honestly I haven't ran in a long time but I used to be a runner but the past couple weeks I've been jogging. And honestly it's been great as I've been doing around 3 miles without stopping. Can anyone please give me some advice before my next soccer game next Wednesday ? If I'm in the wrong spot I'll be glad to delete this. Thanks for your time ",1.9722615606936424,3.9285892427745672,3.0869906069364177,92.18863619942199,78.53757225433527,5.24985549132948,21.217124277456648,5.985473137389443,0.1023875722543357,661,18,139,4,16,212,111,173,0.044,0.7759999999999999,0.18,0.9711,0,0,2,0,0,0,12.0,0,1,0,1,7,8,0,1,11,0,13,7,2,3,0,24,27,13,0,2,6,0,1,0,0,1,0,0,0,1,4,11,5,2,0,9,0,6,3,2,0,1,10,1,13,6,16,14,3,34,0,0,0,0,8,10,0,2,18,75,17,0,0.0,0.0,0.0,0.0,0.0,0.14510625817849698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10383019984909124,0.0,0.0,0.13219081458360502,0.0,0.0,0.0,0.0,0.0,0.09052033954262874,0.0,0.2527142868023028,0.0,0.0,0.0,0.16211658617110694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286107578967689,0.0,0.09576610779695433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454672268316589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28489724459419985,0.0,0.0,0.0,0.16371475304465088,0.0,0.0,0.1313124279977468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623631534128495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104212891805075,0.16750728434867626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141219112552582,0.0,0.0,0.0,0.0,0.0,0.0,0.09912065215106963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158493236160231,0.13935121400261452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175397374699958,0.0,0.1296589114285903,0.0,0.16300141567331622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15794125562689545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143176523321284,0.0,0.0,0.0,0.0,0.0,0.1241473251048939,0.0,0.0,0.16998968136810533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671298520954364,0.0,0.0,0.0,0.0,0.0,0.0,0.2597634921839708,0.0,0.0,0.0,0.0,0.1008174284643079,0.0,0.0,0.0,0.0,0.12825082039166044,0.0,0.122522797564016,0.0,0.0,0.1191126342550634,0.1808252388462168,0.0,0.0,0.0,0.0,0.0,0.14314256183475904,0.0,0.0,0.0,0.0,0.1054856153834444,0.16235447521105195,0.0,0.0 fitness,casual-dehyde,2019/01/31,"Russian Squat Program So I was thinking of trying out a squat program and after some hours of searching I stumbled across the Russian squat program among various others. I just wanted to know what other accessory lifts that I'm supposed to perform the day I squat and what I'm supposed to do on the days that I'm not squatting. ",6.331666666666668,7.146676095238099,6.473134920634923,76.70589285714287,65.82539682539682,7.56984126984127,37.97222222222222,7.1686216300943375,2.9710984126984137,266,14,44,2,4,85,40,63,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,1,2,0,0,0,4,0,2,0,0,0,0,9,8,3,0,1,2,0,0,0,0,0,0,0,0,0,6,3,0,0,2,0,0,0,1,0,0,0,1,0,4,0,10,7,2,8,0,0,0,0,0,4,0,1,4,33,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6327774459573727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831304323449708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696143759844589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143490293246306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330770998174772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28936155728115903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shazzacanuk,2019/01/31,"Had a C section, have a BIG baby: Help! I had my son 6 months ago now and as the title says, I had him via C section and he has been very big since day 1 (10 lb baby). At 6 months he is over 22 lbs and I have thrown out my back multiple times. My weight is not a major concern (I still have about 20 lbs I'd like to lose but it's not as urgent) it's strength that I need right now. Any suggestions for strength training would be super helpful. I tried Pilates but I ended up even reinjuring my self with that. I just need to take things slow and steady. I'm not afraid of lifting at all, I just don't want to mess up my back again.",0.2486718317653569,1.821163928057555,2.077841726618704,99.20964582180409,82.38129496402877,5.1402324294410615,19.32540121748755,5.873414542411696,-0.4199799667957942,482,12,122,3,13,159,91,139,0.023,0.799,0.177,0.972,0,0,0,0,0,0,16.0,0,0,0,4,10,7,0,1,4,0,13,1,0,0,1,18,18,8,0,4,7,1,1,1,0,1,0,1,0,1,5,6,1,0,0,0,0,0,4,3,0,0,4,2,15,4,15,12,4,24,0,1,0,0,9,11,0,0,14,73,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18950351721588904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453780729501318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287680219935929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787073887624382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934607232673914,0.0,0.0,0.1412000060820256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865851298493873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10444235534169784,0.0,0.0,0.0,0.0,0.2391657000279285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412751159702476,0.0,0.0,0.31703106848342205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256738156594604,0.0,0.17000683658191054,0.0,0.0,0.0,0.0,0.22301968852294216,0.0,0.0,0.17684144130659826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17072538592286393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073633301524526,0.0,0.0,0.0,0.0,0.0,0.1420262670212711,0.0,0.0,0.0,0.12465713053171418,0.0,0.0,0.0,0.0,0.14514292868044326,0.0,0.0,0.0,0.0,0.0,0.0,0.17639130395850294,0.12609327958702699,0.0,0.0,0.26032705996634475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186353573610806,0.0,0.0,0.0 fitness,ChiroNate,2019/01/31,"Can’t lose weight to save my life I am a male (23 yo) who is in a doctorate level program and I have always had problems with weight loss. I am 5’8 at 220 lbs. I am eating extremely healthy most days with drinking water frequently. I try to go to the gym at least 2 days a week and I get lost in there because I don’t know if I could do cardio or weights. I have heard so many things but I just wants results. I have finally finished my clinical competency exams so I will be going to the gym more frequently. From your experience, what is the best thing to do? ",1.0370512820512836,3.1260979401709434,3.1389957264957253,89.92336538461541,82.41880341880342,6.635042735042736,23.42521367521368,7.793537801064563,1.1688752136752134,437,16,96,8,12,148,80,117,0.064,0.845,0.091,0.7092,0,0,1,0,0,0,10.0,0,1,0,5,4,6,0,0,6,0,16,10,0,1,0,15,23,7,0,4,4,0,3,0,0,1,4,1,0,1,4,4,6,0,1,3,0,2,2,4,0,0,3,4,15,2,12,17,4,14,0,3,0,0,4,5,0,3,7,66,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448603059906044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061261975897712,0.0,0.0,0.0,0.18270110346903293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900003831996532,0.0,0.0,0.2245526901426768,0.0,0.0,0.0,0.0,0.0,0.0,0.17819277249127954,0.0,0.0,0.0,0.17054602021573878,0.0,0.1781418110582682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17029751625314055,0.0,0.0,0.0,0.0,0.0,0.1907116669516623,0.0,0.0,0.0,0.0,0.0,0.0,0.09095702473091084,0.0,0.19788347150078556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567760958491534,0.0,0.0,0.0,0.0,0.0,0.12296786946962908,0.0,0.0,0.0,0.0,0.0,0.19476685832276208,0.19004436536359395,0.0,0.0,0.0,0.0,0.17650417559578038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658462043947744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23132087773298984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11819852187647957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268525929057166,0.0,0.13964785176748032,0.6359994380480826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fuzzybunny16,2019/01/31,"Interested in becoming a trainer So ive been doing different forms of resistance traing for about 3-4 years now completely self taught (books, articles, etc). I'm in the USMC and I'm close to getting out. I figured since i love fitness and nutrition so much I could be a personal trainer as a side hustle while I go to school (I want to be a lawyer). So my question is...where do I start? What certs do I need? What are some resources I could use? Should I work at a gym or freelance? Am I wasting my time? What questions am I not asking that I should be? P.s. I'm not a gym bro. I do my best to stay away from fads and keep my routine rooted in science and trial and error",0.6973095238095226,2.8265779214285733,2.8000000000000007,91.6116666666667,84.07142857142857,6.019047619047619,23.619047619047624,7.3011,0.9813904761904759,519,20,114,8,15,175,91,140,0.041,0.8240000000000001,0.135,0.9054,1,0,0,0,0,0,22.0,0,0,0,2,5,3,0,0,7,0,16,1,0,2,0,23,29,11,0,6,3,1,0,0,0,2,0,0,0,2,4,7,0,1,3,3,0,1,2,0,0,0,2,0,18,3,15,20,5,16,0,0,0,1,7,9,0,4,5,77,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352702002992413,0.0,0.1844433953864921,0.0,0.0,0.0,0.21681330725398915,0.0,0.0,0.20601935333955726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20583141599191684,0.0,0.0,0.313481390808422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20510626899180154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189419203175364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256592358200252,0.0,0.11156972799041827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449283717793276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718098248639272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431332350615336,0.14556428836822655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17141374767701145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43983305051107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19868017343552646,0.0,0.0,0.20479823890599666,0.0,0.0,0.16239290793137234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389520069815222,0.20924452432018706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447222874828725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955220064525586,0.0,0.0,0.11579103965364965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291887594454167,0.0,0.0,0.0,0.0,0.0,0.12641973169936616 fitness,PA1999,2019/01/31,"Does exercising while fasted lead to less muscular growth than exercising while fed? Does exercising while fasted lead to less muscular growth than exercising while fed? I do intermittent fasting and usually lift in the morning. I’m wondering if I should lift at night instead to maximize hypertrophy. Thanks!",7.685200000000003,11.345305120000004,7.898,56.24900000000002,67.8,12.8,38.0,11.602472056035307,6.4620000000000015,256,14,34,11,5,83,31,50,0.0,0.843,0.157,0.8017,0,0,0,0,0,0,5.0,0,0,0,2,1,1,0,0,1,0,2,8,2,2,0,6,7,6,0,2,1,0,0,0,0,1,4,0,0,0,0,1,2,0,1,4,0,4,0,0,0,0,2,0,2,1,7,4,2,15,0,0,0,0,0,2,0,2,9,21,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6531481111049043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35020599749305514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34357581810993937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41100721566361703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046999260717957,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chris220000,2019/01/31,"Request for Hypertrophy Program Can anyone recommend a good hypertrophy focused program? I'm looking for something that that incorporates information published by Brad Schoenfeld. Specifically, utilizing high volume, periodization, and hitting specific muscle groups at least 2x a week.",13.732166666666664,17.553248550000006,12.03,32.561666666666696,51.0,14.333333333333336,58.33333333333334,13.023866798666859,9.991333333333333,242,18,19,9,3,76,35,40,0.0,0.81,0.19,0.7906,0,0,1,0,0,0,6.0,0,0,0,0,0,1,0,0,2,0,1,0,0,0,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,1,0,1,4,3,1,4,0,0,1,0,3,2,0,0,2,11,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33917311481205903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068547724546237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125044356027864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073377037142348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734315668836633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890949187469276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Carleywarley,2019/01/31,"How to train lower and upper chest I have a problem - i dont know how to train my lower chest to get that sweet chest edge. Same as upper chest. I usually do the normal chestexercises, but it doesnt really do it for my lower and upper chest",1.2796000000000018,3.34870776,3.8859999999999992,85.01300000000002,81.4,6.4,16.0,7.554174236665415,0.1856,188,3,39,3,5,66,30,50,0.161,0.7979999999999999,0.041,-0.5927,3,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,2,0,5,5,5,2,0,9,7,6,0,2,1,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,2,1,0,0,0,1,5,1,5,7,1,4,0,0,0,0,0,3,0,0,1,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021403583407923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238475079209192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23546498506052746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197901562413966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099689084339273,0.0,0.0,0.0,0.0,0.0,0.0,0.27447612268202626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718772843136014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,burritoquest,2019/01/31,"Still hungry after meeting calorie goal Very sorry if this is a stupid question, commonly asked, or something I should have found on google. I've tried searching around, but could only find questions related to weight loss. I am trying to gain weight/muscle, and currently have a daily goal of 2600 calories. I find it fairly easy to meet this goal, and often I am still hungry by the time I have consumed enough calories. If I still feel hungry, is this a sign that I should be eating even more? I feel like I should listen to my body, but I've also read that you should not try to gain weight too fast, so I'm not totally sure of what to do in this situation.",6.731945054945058,6.1706683923076975,6.53901098901099,81.25884615384616,65.07692307692308,8.967032967032969,29.340659340659343,7.957251820313856,1.8054505494505493,521,14,102,5,7,164,83,130,0.07,0.8029999999999999,0.127,0.8886,1,0,1,0,0,0,15.0,0,1,0,6,9,4,1,0,4,0,14,4,1,0,2,26,20,9,0,7,7,0,4,1,0,4,0,1,0,0,8,3,3,0,7,1,0,0,2,2,0,0,1,5,11,2,13,13,3,11,0,1,0,0,7,3,0,6,9,70,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555346701675916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863215065162134,0.1350843339925693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050257619004135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153683661662338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478555685026336,0.0,0.0,0.0,0.14930308210430987,0.0,0.09543830140649652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612312445489967,0.10322803203789913,0.0,0.0,0.26413360795342555,0.0,0.0,0.1584324990594929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07059348838069382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989578393040632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237373694975292,0.0,0.14453518775183244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624196537550584,0.0,0.0,0.0,0.11124014571848924,0.0,0.16175153715493,0.0,0.0,0.3461842805441822,0.0,0.0,0.0,0.0,0.0,0.0,0.1361858501272703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08425682920469213,0.0,0.0,0.0,0.0,0.2943100703489798,0.0,0.0,0.0,0.0,0.0,0.0,0.1192244030279793,0.0,0.0,0.0,0.5278719123900485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,welptaco,2019/01/31,"Saw the USAFA SERE Training Program so I’d thought I’d share this PJ/CRO/CombatController/SpecOpWeatherTeam Fitness Prep Program. Link in the description Here is the link for the PJ/CRO Program: https://docdro.id/y2l5qnL Here is the link for the SERE post: https://www.reddit.com/r/Fitness/comments/allyid/for_those_looking_for_ways_to_improve_fitness/?st=JRKRFC1P&sh=2aa918e4 *Apologies for formatting. Am on mobile*",15.735599999999998,21.55744336000001,6.892000000000002,54.55600000000001,75.4,6.8000000000000025,31.0,7.554174236665415,3.3008000000000006,368,13,36,6,10,87,32,50,0.0,0.907,0.093,0.5106,0,0,0,0,0,0,31.0,0,0,0,0,3,1,0,0,6,0,3,0,0,0,0,4,5,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,4,0,0,0,0,0,0,0,2,1,0,1,5,3,0,4,0,0,1,0,2,3,0,0,0,18,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6567913398274272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5805489545087508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4812359580772093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lightstrider101,2019/01/31,"How much should I weigh? Ive always been chubby, but a highly stressful final year in highschool pushed me far over the edge. I'm 175cm (5""9), and got all the way up to 93 kg. I hated how overweight I was, and just wanted to be healthy and fit. I started to eat better, go to the gym etc, and now I look like this: [https://imgur.com/a/6V7C4Xw](https://imgur.com/a/6V7C4Xw) I also had a recent body composition analysis, which is below: [https://imgur.com/vyfRKOT](https://imgur.com/vyfRKOT) I'm really happy with how far Ive come, but I really want to push for abs. Nothing crazy, just looking more toned and athletic. If I wanted to be at 13-15% body fat, how much should I weigh? I'm concerned with losing a lot more weight, since I can see my ribs, stretch marks, and my hip bones are starting to stick out. I just want to be safe about this, but professional advice is hard to come by where I'm from, or its super expensive. Any help or advice would be appreciated. Thanks! &#x200B;",4.9526151012891315,7.15076661878453,4.371248618784532,85.21495764272561,70.65745856353591,7.036611418047882,22.563904235727442,7.793537801064563,0.9354195948434624,782,19,146,10,15,234,118,181,0.091,0.68,0.229,0.9826,0,0,0,0,0,0,66.0,0,0,0,3,13,9,1,1,6,0,16,11,6,4,1,34,35,17,0,8,9,0,2,1,0,3,2,0,0,0,4,11,6,1,0,1,1,5,0,3,0,0,4,5,16,6,21,24,7,24,0,1,3,0,1,12,0,4,7,90,20,2,0.0,0.0,0.0,0.0,0.0,0.270581126032594,0.0,0.0,0.0,0.0,0.0,0.11071745370513056,0.11520049080124052,0.15000921474188064,0.16823044349246896,0.0941499302215644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244671086973365,0.0,0.3075708069632871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385227606892191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166768408914865,0.0,0.0,0.0,0.0,0.15440700700772303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516638908368673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868364243211781,0.0,0.11073015126369297,0.0,0.0,0.0,0.0,0.14738131986895311,0.1240229288531394,0.13668952483824154,0.0,0.0,0.0,0.0,0.09279931089440586,0.14627875640684335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06763908936232582,0.0,0.0,0.0,0.2325242421242901,0.1548887910816172,0.0,0.11770421704620745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035515932408458,0.0,0.0,0.0,0.0,0.0,0.0,0.13284535562338004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738769030921842,0.0,0.13670148539397745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032576694452488,0.0,0.0,0.0,0.0,0.11452627635949147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598954357042425,0.0,0.0,0.0,0.15859263028878065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12746505197512373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266427524761338,0.10989421155626816,0.0,0.16859333758691258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983500537777741,0.0,0.16823044349246896,0.08915648666143086 fitness,GeezusKreist,2019/01/31,"Question about progressive overload.. more specifically, at what regularity to apply it? I just started the [SSF Phoenix](https://ss.fitness/programs) program and Im a little confused on how to apply progressive overload. Obviously its not a linear program, so increasing weekly intensity is not the focus, but at what regularity should I progressively overload? For example: Tuesday calls for bench press 3-4 sets at 6-8 reps. Week 1 I performed 4 sets of 8 reps at 180lbs. What do I shoot for on week 2? How do I progressively overload over the next 6-8 weeks? I fully understand what progressive overload implies. I understand that I need to either increase intensity or volume over time.. but what I dont understand is *when* to increase those figures. I just came off of a linear program, so I have this mentality of regular and regimented increases in intensity. ",6.256430769230772,8.995871720000004,7.475333333333335,62.01946153846157,68.46666666666667,10.482051282051284,38.20512820512821,10.560738912317856,5.1708974358974364,698,40,100,22,13,236,86,150,0.12,0.838,0.042,-0.8797,0,0,0,1,0,0,33.0,0,0,0,6,8,1,0,1,6,0,7,0,0,2,1,22,13,10,0,2,8,0,1,0,0,1,0,0,0,0,10,3,0,0,5,0,0,5,3,1,0,0,1,1,11,0,21,11,6,27,0,0,0,0,2,11,0,3,9,71,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841810328275498,0.20629869695459607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139585043304013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194833826983254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18078116399686608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817735923045429,0.0,0.0,0.0,0.0,0.0,0.0,0.13374431790504138,0.0,0.0,0.1918287660710532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020590764126488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766896059196287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517696561865912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5633240632647907,0.0,0.0,0.0,0.0,0.0,0.0,0.5787374661064452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boostnma,2019/01/31,"5-10-20 Program ? I recently read about the 5-10-20 program and I attempted to make a workout schedule based on this idea with the focus of the 5x5 method for the core lifts and 3x10 or 3x20 for supplemental lifts. The schedule would be every other day with cardio on the days in-between. Can you please review what I have planned and let me know if I should add or change anything? Thanks Day 1 - Chest and Tris Flat Barbell Press | 5x5 | 2min rest in-between sets Flat Single Arm Dumbell Press | 2x10 | 1.5min rest in-between sets Incline Barbell Press | 3x10 | 2min rest in-between sets Incline Single Arm Dumbell Press | 2x10 | 1.5min rest in-between sets Dips | 3x10 | 1.5min rest in-between sets Flys | 3x20 | 1.5min rest in-between sets Tricep Rope Pushdowns | 3x20 | 1.5min rest in-between sets &#x200B; Day 2 - Cardio &#x200B; Day 3 - Back and Bi's Rotator Cuff Cable Inside | 2x20 | 1.5min rest in-between sets Rotator Cuff Cable Outside | 2x20 | 1.5min rest in-between sets Deadlift | 5x5 | 2min rest in-between sets Barbell Curl | 5x5 | 2min rest in-between sets Row | 5x5 | 2min rest in-between sets Hammer Curl | 3x10 | 2min rest in-between sets Lat Pulldown | 3x20 | 1.5min rest in-between sets Cable curl | 3x20 | 1.5min rest in-between sets &#x200B; Day 4 - Cardio &#x200B; Day 5 - Legs & Shoulders Leg Extension | 3x20 | 1.5min rest in-between sets Standing Lateral Raise | 3x10 | 1.5min rest in-between sets Squat | 5x5 | 2min rest in-between sets Seated Shoulder Press | 5x5 | 2min rest in-between sets Leg Press | 3x10 | 1.5min rest in-between sets Standing Shoulder Press | 3x10 | 1.5min rest in-between sets Leg Curl | 3x20 | 1.5min rest in-between sets Shoulder Rope Raise | 3x10 | 1.5min rest in-between sets &#x200B; Day 6 - Cardio &#x200B; Day 7 - Repeat &#x200B;",1.7790756799369376,4.4402500819209045,2.320697674418607,93.08742806464329,84.90395480225989,4.083983707791355,25.7466824333202,5.434040548090677,0.6154385231901203,1435,62,275,7,43,441,111,354,0.0,0.979,0.021,0.6767,0,0,1,0,0,0,130.0,0,1,0,2,2,1,0,0,7,0,6,17,12,1,0,16,9,8,0,3,3,0,7,0,0,2,4,0,0,0,3,8,0,0,2,2,0,0,0,0,0,0,0,7,6,1,9,5,25,42,0,0,0,1,1,2,0,3,15,65,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5332588495496594,0.5232783619098893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05062606896533338,0.0,0.0,0.0,0.0,0.047305410395852635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0650804537085855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35708026955386346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051833612512461415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06944907300132001,0.0,0.0,0.0,0.0,0.0,0.0,0.03381001739665278,0.0,0.0,0.0,0.0,0.06290880402874073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041065362269571255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06753095384073769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06153707460163756,0.0,0.0,0.0,0.06074399909228542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05663974300762167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04370234573666552,0.0,0.5232783619098893,0.0 fitness,stressed_virginboi,2019/01/31,"1 month to cut 25-35 lbs to make fighting weight I NEED* to get down or else I’ll be fighting some really big and taller people... college boxing nationals are on March 2nd, and I’m way out of the weight class I want to be in. Is it doable? I’m doing Intermediate fasting, and I’m running. I went completely vegetarian too, brown rice, mushrooms and tofu... any other ideas? I’ll start hitting the sauna soon too. ",0.7351995565410192,3.24763613414634,2.8587361419068738,87.84424611973394,90.09756097560977,5.420842572062083,20.869179600886927,6.980632752743323,0.6990829268292682,321,11,65,5,11,108,61,82,0.097,0.8859999999999999,0.017,-0.7319,0,0,0,0,4,0,17.0,0,0,0,0,3,3,3,0,2,0,5,2,0,1,0,11,15,5,0,2,1,0,2,0,0,0,0,0,0,0,2,5,2,0,1,0,0,2,0,3,0,0,1,3,3,0,9,11,1,15,0,0,1,0,2,7,0,2,5,30,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779719596709099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743982413824743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21862535067537367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673281564450773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954390420744649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746936390516316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20889464258126605,0.0,0.0,0.1940548508780667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18143695049724126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765830198457846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852398778318287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436349935064114,0.2077334326338029,0.0,0.6373852132909958,0.0,0.2426080444931825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RaufRumi,2019/01/31,"My arms arms, shoulders, chest and legs are sore from a work out two days ago. Should I go to the gym today? Or wait for a few days? I recently started working out and I feel a lot of pain in my shoulders and upper body mostly. When should i work out again? should i wait out the pain and then go again or should i just go now?",0.3914285714285733,2.2399358571428607,1.6271428571428572,101.20785714285715,83.28571428571428,4.571428571428573,17.142857142857142,5.288315135182226,-0.8964285714285714,250,5,62,1,7,79,42,70,0.14800000000000002,0.852,0.0,-0.8767,0,0,0,0,0,0,8.0,0,0,0,3,5,2,0,0,5,0,5,10,7,0,0,20,12,8,0,4,3,0,1,0,0,4,3,0,0,0,0,8,0,2,1,1,0,3,0,2,0,1,0,1,8,0,9,8,3,20,0,0,0,0,0,6,0,4,11,43,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.19724850204073746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24716698531081566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870109971374039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125116275795815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793857853786909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917657870666266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473549011575777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197093694680392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574991629245449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109207473235323,0.0,0.0,0.0,0.0,0.2173674454220466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4859865751426429,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fingerflip135,2019/01/31,"What should I eat before an early morning workout? With my current schedule I’m getting up at 4am to go to the gym. In the mornings I have about 15min between when I get up and when I leave for the gym. What should I try doing to improve my energy while working out? After my workout I feel super hungry, as the only thing I have been eating is a banana when I wake up. ",2.4607692307692304,3.6334704615384616,4.456923076923079,86.26307692307694,75.15384615384616,5.712820512820513,25.820512820512814,5.46131890053228,0.7779589743589743,288,10,58,1,6,99,54,78,0.016,0.858,0.126,0.8426,1,0,0,0,0,0,6.0,0,0,0,2,4,1,0,0,6,0,7,3,1,0,0,6,12,6,0,2,0,0,1,0,0,2,0,0,0,0,3,3,2,0,1,4,0,1,0,0,0,0,1,1,11,1,15,9,0,15,0,0,0,0,0,6,0,0,8,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730096742348966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6565951443970202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622254321782606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352494309580212,0.0,0.1823397406986946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339721324544745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24401190583878354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131506413554119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21782807494198134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23357402809940234,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SweetSweetEscapism,2019/01/31,"After-work Gym Routine - noob questions Hey guys, I'm probably (certainly) overthinking this but anyway. So, I have a gym close to my office and I would like to make a regular habit of going there after work. The problem is, I'm really not sure how to go about doing it, in terms of logistics. Specifically, how do I get my gym clothes and sneakers to office/where do I keep them? My backpack \*could\* hold the clothes, but not the sneakers, really. Since this will be after work, I suppose I don't need to worry too much about the smell. And, it's pretty damn cold here so there are multiple layers involved in my work clothes, which definitely won't fit into my bag. So, while I have a locker at the gym, I don't really know where I can keep my work clothes. Plus this is my work backpack so it has a lot of stuff that I don't really want to get messy. Buying a bigger backpack is one option, of course, but I'd rather not have to do that. Seems a bit of waste, buying an entire backpack just for this. Any suggestions? Cheers!",2.36820025673941,4.431402492682928,3.756431322207959,87.34807445442877,77.73170731707317,6.85237483953787,22.98459563543004,7.85451343220497,1.1536829268292683,801,25,162,13,19,263,111,205,0.111,0.8009999999999999,0.08900000000000001,-0.3873,0,0,0,0,0,0,37.0,0,0,1,5,16,6,1,0,12,0,21,0,0,3,2,32,34,14,0,6,8,0,0,1,0,3,0,0,0,1,11,6,0,3,3,4,2,2,7,2,0,1,0,2,18,4,22,29,4,14,0,0,0,0,6,8,1,4,5,111,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847840214521723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15809924706742434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562209706145855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131854737551245,0.0,0.1646021269149237,0.0,0.0,0.0,0.0,0.143388505698119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574344551003465,0.0,0.0,0.07958591951299095,0.0,0.0,0.0,0.0,0.0,0.0,0.07074874540303965,0.0,0.0,0.0,0.0,0.0,0.0,0.12311557951435885,0.0,0.0,0.0966643873031982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645486199139224,0.10737765476279153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812963077390664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732777429658625,0.15613385226138832,0.13856732261514024,0.0,0.0,0.16222468429747086,0.0,0.0,0.0,0.3710859107547451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183311466581496,0.0,0.0,0.0,0.11979153540510065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577724258986798,0.0,0.0,0.13648536514007673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854149765710545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6325573624804933,0.1470655213856619,0.0,0.10287162320926516,0.0,0.0,0.0 fitness,heavygenesis,2019/01/31,"Starting journey from 164 lbs to 195 lbs So here's my body right now: https://imgur.com/a/6HGpLhM As for diet I plan to use MyFitnessPal to keep track of calories and macros. I'm eating about 195g of protein per day and my caloric intake for now is 3,430. I'm vegan and broke so my diet is going to be pretty bland. I'm eating beans and rice, pancakes, peanut butter sandwiches and plant based protein shakes. My plan for my workout is super simple and perhaps a bit unconventional. I'm going to just do the Bench Press, Row and Squat. With a spotter I'm going to do 2 reps of my max weight (for myofibrillar hypertrophy) and 8 reps of my submax weight (for sacroplasmic hypertrophy). Everyday I'm going to put on a rep until I hit 6 reps of my max weight and 12 reps of my submax weight. Then I'll take a day long break. The following day I'll be back in the gym with increased weight, resetting the reps. Hopefully I reach my goal weight of 195lbs by October. I'd love to hear what anybody thinks about my plan and any advice people have. ",3.5772654232424657,5.43711388292683,4.539282639885227,83.99626972740316,73.58536585365854,7.360114777618362,24.25394548063128,8.124751697461798,1.3659182209469156,826,25,162,13,17,268,114,205,0.014,0.898,0.087,0.9246,0,0,0,0,0,0,28.0,0,0,0,5,9,5,0,1,8,0,8,13,1,1,0,17,28,15,0,1,1,0,7,0,0,0,0,1,0,0,1,12,11,1,1,2,0,9,0,2,0,0,0,9,14,3,30,25,2,24,0,1,0,1,2,3,0,1,11,79,15,1,0.0,0.0,0.0,0.0,0.0,0.10854983373240748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755408141086492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854166090191794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127477267377387,0.12338909386009968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21491964321287296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273329818470767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525260036781053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519955053538914,0.0,0.0,0.0,0.0,0.11033130844820507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09873641272743344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09830569457273104,0.0,0.0,0.0,0.0,0.10025749421673702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07701154145459782,0.0,0.0,0.0,0.0,0.0,0.0,0.11301219118856265,0.0,0.0,0.0,0.11166993142196348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948649844733236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862570712081837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352121613949047,0.0,0.0,0.0,0.0,0.0,0.0,0.07117803334951538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09594076371561076,0.0,0.0,0.0,0.0,0.0,0.8116210778683731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeeJJx,2019/01/31,"10 sets of 3 Reps Progression I’ve recently read up about 10 sets of 3 and planning on giving it a try. My question is how do you progress using this method? Just keep adding 2.5% every week? Or do the same weight for multiple weeks then try out a new 1RM? What happens when you start to struggle with the last sets, add more rest but how much? I understand the concept but in terms of progressive overload I’m stumped by what’s recommended",2.9557758620689647,5.133099563218393,3.435158045977012,89.80377155172415,76.35632183908045,7.108620689655173,26.96695402298851,8.07648339933343,1.6587022988505744,350,14,72,6,8,109,70,87,0.057,0.8640000000000001,0.079,-0.264,0,0,1,0,0,0,8.0,0,2,0,4,5,1,0,1,5,0,3,1,0,3,0,15,10,8,0,0,4,0,1,0,0,0,0,0,0,0,4,4,1,1,2,1,0,0,0,1,0,0,0,1,4,0,12,10,5,16,0,0,0,0,4,4,0,2,9,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19917606694541454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267751356706374,0.0,0.0,0.0,0.0,0.0,0.0,0.20904655442944284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21012199098088954,0.0,0.0,0.0,0.19269645971025004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737802155698859,0.0,0.0,0.2283152990414365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26482060171428035,0.0,0.2364626329591455,0.0,0.0,0.0,0.2334151575259888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732418837327664,0.0,0.0,0.0,0.0,0.2471352072139952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209983452177433,0.0,0.0,0.2460993422360257,0.0,0.20417254112524652,0.0,0.0,0.0,0.0,0.37924949160886257,0.2878698818616869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tfwlife,2019/01/31,Finishing total volume despite failing sets? What's the consensus on this? Suppose you had to bench 255 for 5x5 and you got 4 reps on each set. Would there be any benefit of doing 5 singles after your working sets to compensate for lost volume? ,3.238695652173909,6.036465478260872,4.415391304347828,79.79265217391305,79.0,7.1582608695652175,28.76521739130435,8.238735603445708,2.608674782608696,196,9,32,4,5,64,40,46,0.047,0.8240000000000001,0.129,0.6049,0,0,0,0,0,0,4.0,0,3,0,3,1,3,0,0,1,0,4,0,0,0,1,4,6,1,0,1,0,0,0,0,0,1,0,0,0,0,2,2,0,0,0,0,0,0,0,2,0,0,3,0,3,1,8,1,3,7,0,2,0,0,3,2,0,0,2,23,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727476390985176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43839015454851255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.598349355766633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990456423654858,0.0,0.0,0.3893762880610279,0.0,0.0,0.0 fitness,CozyThurifer,2019/01/31,What’s the best age to really start getting into fitness? I’m pretty young I’m currently 17 but I’m curious on what’s really the best age to be trying to workout seriously and have and work out a good diet such things like that don’t wanna go too in depth ,0.7944242424242418,2.9942073818181854,3.861363636363638,83.7053787878788,84.27272727272728,7.303030303030304,20.075757575757574,8.344100000000001,1.3345757575757573,206,6,42,5,6,74,42,55,0.032,0.624,0.345,0.964,1,0,0,0,0,0,1.0,0,0,0,3,2,5,0,0,3,0,3,1,0,0,0,6,9,3,0,1,1,0,0,1,0,0,0,0,0,0,4,4,1,0,0,1,0,1,1,1,0,0,0,0,0,4,8,8,2,12,0,0,0,0,0,6,0,0,6,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6460878363618369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082614224676786,0.0,0.1749443510823975,0.25818946248618524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038801243225433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131692445754586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39440185293816776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21788050514084648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045056140358235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089933388751693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241006629655921,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bazza7,2019/01/31,"Am I eating enough? Hi Reddit, Male, age 24, height 174cm, weight 68.5kg. Goal: build muscle, increase weight to 72kg. I have a goal to reach 72kg in weight ideally muscle not fat. The problem is that I'm one of those hardgainer guys, I have a family full of skinny blokes and I've been the same skinny all my life. Not using this as an excuse but I know I have to essentially eat more calories than I expend. I could and have lived on 1400 Cal's per day. I use myfittnessPal to track my calories and it has my goal of 72kg by eating 2400 Cal's per day. This is actually quite tough for me but I have bulk gainer shakes and whey protein shakes to mostly hit that target. My weekly schedule is; Mon MMA training, Tuesday Gaelic football Training (20min runs then 45min gym), Wednesday/Thursday rest day maybe gym. Friday Gaelic football training, Saturday MMA training, Sunday Gaelic football training. Being a hardgainer and having a pretty active lifestyle with heavy cardio I feel like I might not be doing enough in the gym and not eating enough, any advice for my situation? TL;Dr Weight 68.5kg, goal 72kg. Cardio heavy sports 5 times a week. Calories 2400 per day? ",3.3741369047619045,5.732272544642861,3.9521428571428565,85.72619047619052,75.78571428571428,5.516666666666668,22.720238095238088,6.42735559955562,0.6386005952380951,926,27,167,7,21,292,131,224,0.011,0.898,0.092,0.9304,0,0,0,0,0,0,35.0,0,0,0,6,0,6,0,2,9,0,17,14,3,2,1,24,23,10,0,3,6,0,5,1,0,1,4,0,0,2,6,7,11,0,2,4,0,4,4,4,0,1,1,5,17,2,17,17,10,22,0,0,0,0,4,5,0,2,14,89,23,4,0.0,0.0,0.11117999447557228,0.0,0.0,0.11133182752235914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07747682882661018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09096444730484886,0.0,0.0,0.29390367940224715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663184724452736,0.0,0.0,0.0,0.3531628156619593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074037881231071,0.0,0.0576068193396498,0.08139216314431111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112809372102674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06261337033092627,0.0,0.0,0.0,0.0,0.0,0.08047267049532134,0.05566081818839642,0.0,0.10060295510716784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11445876939921558,0.0,0.0,0.0,0.0,0.12086254010323365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07720243668329728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159085495086542,0.0,0.10901635791555424,0.0,0.0,0.0,0.12117939536755334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806295630455072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06643394679976918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19679920624624425,0.0,0.0,0.0,0.0,0.1827767791559481,0.5549479272810484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alexander22345,2019/01/31,"Superhero workouts? Hello everyone. Does anyone have any idea or video or something related to superhero workouts? Those related to extra endurance,agility,mobility etc.",8.2594,12.627590840000007,8.559500000000002,44.82725000000002,80.6,12.1,50.25,10.125756701596842,9.082,141,11,11,6,4,46,20,25,0.0,1.0,0.0,0.0,0,0,1,0,0,0,6.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,3,1,2,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,2,1,2,0,0,0,0,0,1,0,0,2,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28381408768973065,0.0,0.0,0.0,0.0,0.2918226501379639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652280831206512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654584843947277,0.0,0.0,0.0,0.3987983058771302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4711402984455519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212984306068836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Only_Frost_Main,2019/01/31,"I’m a 16year old male 6’2” fairly skinny looking for some gym tips Ive recently rejoined my local gym after having a break for a year because I didn’t notice and progress, what are some tips or gym routines you guys use, I’m looking to build muscles and basically define them aswell. I don’t really think I need to do any cardio as I’m quite fit at the moment. Any suggestions would be greatly appreciated ",5.626296296296296,6.037406197530867,6.752691358024688,75.50311111111111,67.27160493827161,8.949135802469135,31.014814814814812,8.841846274778883,2.5273437037037025,326,12,60,5,5,110,60,81,0.0,0.878,0.122,0.8476,0,0,0,0,0,0,4.0,0,1,1,2,0,1,0,0,4,0,8,2,1,1,0,9,16,4,0,2,1,0,0,0,0,1,1,0,0,2,1,2,1,0,1,3,0,0,2,0,0,0,1,2,7,1,7,13,2,9,0,0,2,0,5,3,0,3,5,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538012300302861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857578703771075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867995849873505,0.0,0.2575743949083917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368955063579596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288669142307008,0.0,0.0,0.0,0.0,0.0,0.0,0.2961652452134106,0.2729677604538084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766854283060269,0.0,0.0,0.1666490428509584,0.0,0.25685177655223945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666839049018926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246729838243936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479233026638708,0.0,0.0,0.1675183113347022 fitness,lackderblack,2019/01/31,"is my progress good ? Hey reddit i have been going to the gym for almost 4 months my initial plan was just to lose weight. but now im more into it,i just want to ask you all if my progress is good and if it is ,is it healthy ? in the course of almost 4 months of an extreme diet, daily cardio, and 3 hour gym sessions i was able to lose 35 kilograms of weight. i focused on building my legs since i wanted them to carry my 185cm 85kg body easier , i can do 205 kg for leg presses and about 50 kg for squats am i doing fine ?",0.1798814229249004,1.8207640000000005,2.339446640316204,96.9105928853755,82.91304347826087,4.529644268774704,19.1501976284585,4.851557810540192,-0.5606521739130432,400,10,96,1,11,135,75,115,0.044,0.742,0.214,0.963,0,0,0,0,0,0,10.0,0,1,1,5,4,5,0,0,3,0,12,7,3,0,1,14,16,6,0,4,5,0,3,0,0,0,1,0,0,0,2,4,3,0,0,2,0,1,0,2,0,0,3,3,13,3,15,13,2,8,0,2,0,0,4,3,0,4,4,56,15,1,0.189136408651506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787855851337161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17681701055074558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100879122606289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10749057968689864,0.31727729212150885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626126389350145,0.0,0.0,0.0,0.20429977731430246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231905241227112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30193375383807763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564555917182436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22311510835606554,0.0,0.0,0.4606343841847602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SirKillingsworth,2019/01/31,"Rate my routine? Sorry for the long post. This is my first time creating a workout routine, so I don't know if it's maximizing the workout or not. Is it decent? I did a bit of research, but it's not the same as having someone help you out. My goal is to lose fat (235 lbs, 23+%) and build a little muscle in there too. **Day 1 - Cardio** 45 mins - 1 Hr **Day 2 - Arms + Abs** 15 mins Cardio Dumbbell Bicep Curls (4 sets of 20/arm) Barbell Bicep Curls (4 of 20) Machine Pushaways (4 of 20) Rocking Pushdown (4 of 20) Palm-down Wrist Curls (4 of 20) Crunches (5 of 20 or fail) Leg Raise (3 of 10) Leg Pull-In (3 of 20) **Day 3 - Interval Training** 30-40 mins **Day 4 - Legs + Chest** 10 mins Cardio Barbell Squats (3 of 12) Romanian Deadlift (3 of 10) Bulgarian Lunge (3 of 12/leg) Bench Press (4 of 10) Seated Forward Machine Press (4 of 10) Incline Dumbbell Press (4 of 10) **Day 5 - Cardio** 45 mins - 1 Hr **Day 6 - Back + Shoulders** 15 mins Cardio Seated Military Press (4 of 12) Upright Cable Tow (4 of 12) Side Lateral Raise (3 of 12) Bent-over Deadlift (4 of 20) Lat Pull-down (4 of 20) Seated Barbell Rows (4 of 20) **Day 7 - Active Recovery** Any and all advice helps!",-2.6846818181818217,-1.9037463166666664,0.9109848484848512,96.3034090909091,122.58333333333334,3.078787878787878,17.696969696969695,5.307855941941513,-0.35981666666666623,844,32,190,8,55,301,124,240,0.04,0.904,0.056,0.6859999999999999,0,0,0,0,0,0,101.0,0,1,0,4,4,2,0,0,6,0,6,16,11,0,1,12,7,8,0,1,6,0,4,0,0,0,6,0,0,0,4,3,1,0,1,3,0,1,3,2,0,1,1,4,6,0,26,6,3,25,0,2,0,0,3,5,0,3,19,63,10,3,0.0,0.0,0.0,0.0,0.0,0.17096181221605405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897387616573647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345278732279564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100310152026007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7898103969019604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881472825627753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345342943246904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961494614698591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534862722965786,0.0,0.1548276871316334,0.0,0.1957273872241725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755638264209924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482369057798685,0.0,0.0,0.19584529119358696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201636127164504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Derefine,2019/01/31,"What would make you take up an online personal trainer? Hey Reddit! &#x200B; I am currently trying to set up a health business online but I'm struggling to figure out which direction to take it. I've figured out my niche - people that are at risk of the long list of obesity-related diseases and want to change their lifestyle but have no idea how to do it. What I am wondering is what would YOU want from an online coach? Would you rather have a more expensive £150-200 per month 1-to-1 bespoke training and nutrition plan design for you, with weekly skype calls and ongoing personal support. Or a much cheaper, one-size-fits-all approach with a 12 week plan, some coaching points, a larger community to talk to in a facebook group or subreddit and a small amount of input from the trainer for a lower fee. say £150 for 3 months. &#x200B; All input is welcome. &#x200B; Thanks!",6.1755147864184,7.281091042168679,6.147261774370211,77.86832968236585,66.28915662650603,8.927929901423877,33.163198247535604,9.095868883498916,2.987718072289157,707,30,122,12,11,223,111,166,0.073,0.8340000000000001,0.093,0.5096,2,0,0,0,0,0,34.0,0,4,1,2,2,5,0,2,12,0,11,1,0,2,1,26,20,9,0,6,5,0,0,0,0,3,1,1,0,2,7,8,0,0,4,2,2,1,1,2,0,0,0,1,8,3,23,17,5,16,0,0,0,0,13,8,0,4,6,76,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947003416971535,0.4426435645609908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399118117995785,0.0,0.0,0.0,0.12845432614087288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12907188678080173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707700799750222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745962670205833,0.0,0.0,0.0,0.0,0.0,0.0,0.08105388234828352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384474300136845,0.0,0.08926327575209887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08228250102781724,0.0,0.0,0.0,0.0,0.0,0.0,0.08418262576170991,0.21205183630798102,0.0,0.0,0.11478835416181753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656412086185943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694251803781112,0.0,0.0,0.13779462945923074,0.0,0.0,0.18259692375015665,0.0975989250891115,0.0,0.11179424245280653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244138641206793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324231818810867,0.0,0.19480383216990066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168307916660782,0.0,0.0,0.0,0.2587761018469164,0.0,0.4426435645609908,0.0 fitness,luckyduck13,2019/01/31,"PDF of Shortcut to Size/Shred I've recently started Shortcut to Size (i'd like to look into shred) and then was forced to get underway on short notice and don't have access to my workout routine, can anyone send me a link or a PDF of Shortcut to Size or Shred? Thank you in advance!",6.345804597701148,5.275832775862072,6.801724137931036,80.73235632183909,66.06896551724138,9.11264367816092,34.85057471264368,7.793537801064563,2.5002919540229893,223,9,45,2,3,73,41,58,0.052000000000000005,0.855,0.092,0.3164,0,0,0,0,0,0,6.0,0,1,0,1,0,2,0,0,2,0,4,0,0,0,0,6,8,5,0,0,2,0,0,1,0,0,0,0,0,0,0,3,0,0,1,1,0,2,1,0,0,0,1,1,3,2,11,7,0,9,0,0,1,0,2,4,0,2,4,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30299620922928944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22639838328138534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21170440578821711,0.0,0.0,0.0,0.36389022216565264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933520043584652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42786363637559616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067150242075185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39895441144404375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Slay_Dee,2019/01/31,"Does smoking cannabis immediately after a heavy workout effect progress? I've had this routine for the past couple of weeks, I train hard from 21:30 - 23:00 , mostly weights with some cardio, and then immediately after I like to treat myself to a fat Joint. I'm aware that smoking in general is bad for your health and I understand the negative effects that cannabis can have in general (Not here for a lecture) , but I am wondering if it can at all effect the progress of my exercise? And if so, how?",7.925483870967742,7.645266924731183,7.7779784946236585,72.42696774193551,62.54838709677418,10.880860215053763,39.03010752688172,10.355215969177356,4.0527694623655925,396,19,71,8,5,127,67,93,0.063,0.8320000000000001,0.105,0.6046,0,0,0,0,0,0,14.0,0,1,0,5,3,3,0,0,6,0,6,5,1,4,1,19,9,9,0,2,4,0,2,1,0,0,4,0,0,0,4,4,2,0,5,2,0,0,2,1,0,0,1,2,7,2,14,8,3,8,0,0,0,0,1,3,0,5,6,52,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620055858341128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472080241777443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27460398084294635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810985428258624,0.0,0.0,0.33354924331654795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330430940179166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995526832965166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266714970708067,0.0,0.0,0.0,0.0,0.0,0.0,0.2517072944233851,0.3821175807091916,0.0,0.0,0.0,0.0,0.0,0.0,0.3402971205356877,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thirkangel,2019/01/31,"need help with creating home program i can not afford gym at this moment and try to create good home program. i want to focus on body weight. i wanted to include pull ups, push ups , ab workouts, legs , biceps , triceps and forearms, and some full-body stretches and cardio. i have trouble creating weekly schedule with good progression potential. i am very uneducated about this topic and any help will be greatly appreciated. about me : 19 years old, 55 kg, 173 sm, male. goal: muscle gain and healthy lifestyle i have no injuries (i have scoliosis btw) i don't smoke , drink etc. i have been doing 150 push ups 3 times a week and abs 3 times a week as well &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B;",6.156307692307693,8.246892015384617,5.818461538461538,76.50153846153849,67.30769230769229,7.353846153846155,33.769230769230774,7.908726449838941,2.6949846153846155,582,27,93,7,10,180,89,130,0.036000000000000004,0.741,0.224,0.9716,1,0,2,0,0,0,50.0,0,0,0,3,5,5,0,0,2,0,11,8,5,0,0,14,14,8,0,3,1,0,1,0,0,1,1,0,2,1,2,9,2,0,0,3,0,3,3,1,1,0,1,1,10,4,13,11,2,18,0,0,0,0,3,6,0,1,9,50,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4961169871057353,0.5563790258388962,0.04448239091569914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531593212444374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06407883987830634,0.0,0.0,0.0,0.0,0.0,0.0,0.07295165094309831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10972893430765177,0.0,0.07211694121456577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768854558252201,0.0,0.13122710287164988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04850215591156856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0686388717577371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07628450560963385,0.0,0.0,0.0,0.0,0.044410442105857234,0.0,0.0,0.0,0.0,0.0,0.0,0.05397173574795911,0.0771633636436587,0.0,0.15740863940603447,0.0796541721345406,0.05881322759131435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5563790258388962,0.04212317187077131 fitness,Esseji,2019/01/31,"DIY weight setup on a budget? (29yo male) Hi all, I've tried having a look through this subreddit and a few others for the answer to this question, but I couldn't find anything addressing it. I'm a young-ish father on a budget. With a small (UK standards, not your sprawling US) garage that's currently teeming with old boxes and crap from my daughter's birthdays and your usual stuff that's shoved in these kind of spaces when you're renting a place. I'm looking to cut down on the ""dad bod"" fat I've inevitably accumulated, but also (and perhaps my priority is) to gain some mass. I used to run plenty, and I know running will really help with dropping the fat. I'm looking for some tips on putting together some very rough, ideally cheap equipment to help me build muscle mass. To put it into context, I've been in and out of gyms over the past years, and with work, commute, and family, I find it very hard to keep it consistent and basically it never feels like I'm getting my money's worth. When I was a kid (over10 years ago) I bought a heavy boxing bag, which I used to love. I've since rescued that from my parents storage and set it up in my garage, and besides that, a skipping rope, and a 16kg kettlebell (another relic from my healthier teenage past), I got nothin' else. I spent about an hour last night in my garage, taking out some pent up anger about many things using two stools from our house put together as a sort of bench for me to lie on, which, while short, felt like it did the job. I used the kb for a range of things, from shoulder presses to flies, etc. I walked away from that session renewed, really just feeling so much better than I have in months if not a year. Is there any advice people could offer regarding putting together a small home gym setup orientated around gaining muscle mass? I live real close to one of those hardware stores, and I'm genuinely eyeing up some cheap (£5 for 25kg) pre-bagged cement and thinking of (out of desperation) even putting it in one of the suitcases I've got lying around and just lugging that up and down. Is there any sort of bag out there that people have used for a similar purpose? Any better recommendations you'd suggest? Like I said, the hardware store is basically next door to me, so I can have access to plenty of heavy shit, it's just putting it together in a legit, reasonably safe and productive manner that eludes me. Any input would be greatly appreciated!",7.583475438596487,6.570265490526317,7.481171052631581,76.67740570175441,63.56842105263158,10.358771929824565,34.31798245614036,9.408791572840183,2.9386719298245607,1928,69,372,29,24,618,256,475,0.058,0.825,0.117,0.9851,4,0,0,0,0,0,65.0,2,3,0,6,16,14,4,0,26,0,18,8,6,6,2,69,45,27,0,5,8,4,7,3,0,2,2,2,4,2,28,29,3,2,10,2,11,9,4,4,0,3,9,13,31,10,71,30,9,65,0,0,4,1,19,36,2,9,21,221,59,3,0.0,0.0,0.0,0.0,0.0,0.08033255675348118,0.0728722963212315,0.0,0.0,0.0,0.0,0.06574158562927213,0.0,0.0,0.0,0.22361662023533885,0.0862020955241933,0.0,0.0,0.0,0.0,0.0,0.0676500536051775,0.14636482599893816,0.0,0.0,0.077236978472323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541232042969748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06563627660022242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06867410757598093,0.0,0.0,0.0,0.09168348018545024,0.05429750769241303,0.0,0.0,0.0,0.0,0.0,0.07749824193989427,0.0,0.08313351513179028,0.05872930239796732,0.07893242513310328,0.0,0.1502729658671364,0.0,0.0,0.0,0.0,0.0,0.04295020710878337,0.0,0.0,0.0,0.13149825031980478,0.09063444165284447,0.0,0.0,0.0,0.0,0.07364208373962962,0.0,0.0,0.0,0.0,0.0,0.11020437409534327,0.0,0.08246117346481516,0.0,0.080958169889013,0.09485681812274403,0.0,0.0,0.0,0.0,0.0815786033731592,0.07307011172964763,0.0,0.08560682227587814,0.04517928284816577,0.06701036752605354,0.0,0.0,0.0,0.0,0.0,0.1204878048507706,0.0,0.07259103511160282,0.0,0.20710166097940969,0.0,0.0,0.0,0.07419579162122053,0.0,0.0,0.08334585393301176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06561751925088104,0.0,0.06043222657855313,0.0,0.06340375964066454,0.0,0.0874289780242324,0.0771464955960832,0.0,0.0,0.0,0.08626330668870917,0.0,0.11141232950878263,0.0,0.0,0.0,0.09128208556769887,0.0,0.15695338414769774,0.1139851404991616,0.0,0.08588970317675282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4958495538036386,0.09209160290764087,0.0,0.0,0.09357052759405107,0.10532890381583884,0.08452335852190193,0.0,0.0,0.0,0.0,0.07819848800475293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08438517369513643,0.06800318063799816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09410831688052662,0.0,0.0,0.0,0.0,0.06181007013041862,0.0,0.0,0.0,0.0,0.0,0.10923048150057904,0.05267546901772952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05581373191972505,0.0,0.08030512135454937,0.0,0.09888591808249622,0.3550059259029367,0.09054032934938654,0.13566016672828998,0.0,0.0,0.0,0.1001070108513631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05984829178342914,0.0,0.0,0.058398095925280835,0.0,0.0,0.1588174747371175 fitness,MartinTyler45,2019/01/31,"Cooper Test In 6 hours NEED QUICK TIPS I need to run 2600 meters (1.4-1.5 mile) in 12 min. The things is, I'm not inform. I drank and smoked a lot last 6 months. Stats: 180cm (5'11), 63kg (140lbs), 18 y/o, male. If I can't run it, I'll lose my referee license. I'm planning to run first 2.5 laps in 4 min, then 2 min a lap. How's this for a start? ",-2.610370370370372,-1.0155033333333314,0.3887530864197544,106.70238888888893,94.679012345679,3.7338271604938273,11.803703703703706,4.935628992294339,-1.8291985185185191,254,3,75,1,10,88,64,81,0.042,0.958,0.0,-0.4019,0,0,1,0,0,0,25.0,0,0,0,3,2,1,0,0,4,0,2,1,0,1,0,8,8,4,0,3,2,0,0,0,0,0,0,0,0,1,3,1,1,0,1,0,0,3,2,1,0,1,1,0,4,0,6,7,1,18,0,1,0,0,2,5,0,2,10,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986704777096832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457917171474156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862173155010775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928239692944893,0.0,0.29851764882345244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28026812720472644,0.0,0.0,0.5207159835076188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485311877893748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332747628479323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,saltiestpopcorn,2019/01/31,"Monica Geller’s Arms I’ve been a casual fan of Friends for a pretty long time, and I’ve always thought Monica had insanely nice, toned arms. I know that Courteney Cox is a huge health/fitness junkie irl, but never really knew how she got her arms to look so good. Do you guys have any tips? (FYI: I’m entering college soon, have been working out consistently for a year, about 2x a week plus 1x Calisthenics. I started out bone-thin but now have decent tone. I’ve been making an effort to eat more + more protein, less carbs.) ",4.7027060439560415,5.557537374999999,5.294670329670332,83.56461538461541,69.48076923076923,9.019780219780221,26.395604395604394,9.23628265651192,1.9215181318681318,413,12,85,8,7,133,81,104,0.0,0.838,0.162,0.9163,0,0,0,0,0,0,18.0,0,1,0,2,5,4,0,0,6,0,9,4,3,2,1,12,17,6,0,0,2,0,0,0,1,0,0,0,0,1,1,4,1,0,3,1,0,1,1,0,0,0,7,1,5,4,9,10,3,12,0,0,1,0,5,3,0,0,8,41,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257306768644673,0.0,0.0,0.1844829594721418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775920657702674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20959395525799024,0.0,0.0,0.0,0.0,0.22754081024065906,0.2169712283360264,0.0,0.0,0.2686145927354669,0.0,0.0,0.0,0.0,0.0,0.2883630451714964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909102548615338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240078501691252,0.22781089818737155,0.0,0.0,0.0,0.0,0.0,0.18108470341505653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923155368076046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27599415935484883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379198266615886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19201677015786406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153698198948904,0.15818834225216538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21760829432589132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749855759271387,0.0,0.0,0.0,0.0,0.0,0.1746985098845249 fitness,zaydshah,2019/01/31,"I'm curious... What's the number difficulty you struggle with when it comes to losing weight? ## I realised that for me it was lack of knowledge. Back in the day i wasn't aware what the best way was to approach the problem until I started reading various bits of information that pieced the puzzle together. I guess you could say it created a paradigm shift in me. It came after many years but once the right information sunk in I started taking action. Can anyone relate?",4.98025974025974,6.968662090909093,5.940129870129873,74.86590909090911,70.13636363636364,8.664935064935065,30.75324675324676,9.23628265651192,3.003192857142857,376,16,63,8,7,124,63,88,0.104,0.835,0.061,-0.4137,0,0,0,0,0,0,11.0,0,2,0,2,2,4,0,1,7,0,5,1,0,0,0,12,12,3,0,3,1,0,1,0,0,0,0,1,0,0,8,3,1,0,3,1,0,4,1,3,0,0,4,2,9,1,11,7,5,17,0,1,0,0,5,4,0,2,8,47,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541630861644914,0.0,0.0,0.0,0.0,0.0,0.0,0.16953368919690406,0.0,0.0,0.0,0.0,0.0,0.2313776716593537,0.0,0.24070447017258914,0.0,0.0,0.0,0.0,0.2521676742948347,0.0,0.0,0.0,0.18992195694039274,0.0,0.0,0.0,0.17603344816407068,0.0,0.0,0.14218983252846987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24288096774373286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466580734295685,0.0,0.0,0.0,0.0,0.0,0.2235297128045395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23480148172191295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210967316998589,0.0,0.0,0.0,0.0,0.22053729567718475,0.0,0.0,0.0,0.0,0.0,0.0,0.18828669245999155,0.0,0.17533266173306944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121104044510731,0.0,0.0,0.0,0.0,0.2304910910596677,0.0,0.0,0.0,0.0,0.0,0.16577173995704308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500488133610076,0.0,0.26848235790242514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198036591343471 fitness,x0vash0x,2019/01/31,"Turning Fat into Muscle - Misnomer? This is something that has been bugging for a while, but what are the nutrients release when fat cells are broken down? There are so many articles which basically say ""Turn Fat into Muscle!"". However, from my (limited) understanding the breakdown of fat within the body release sugar which is used as energy (when in a caloric deficit). It is then up to the individual to use this release of stored energy for activities that promote the creation of new muscle through weight training. It seems like a huge misnomer to claim that one can turn fat into muscle when it seems that the only thing relevant to muscle building is the release of stored energy that one can use during activities that promote muscle building. So... Are there any other nutrients released during the breakdown of fat that promotes the creation of muscle?",11.182320230105466,10.235340194630878,10.13424736337488,60.317248322147655,56.4496644295302,12.272674976030679,44.10450623202301,11.20814326018867,5.3109512943432415,695,34,98,14,7,220,78,149,0.025,0.797,0.17800000000000002,0.9751,1,0,1,0,0,0,20.0,0,0,0,4,7,1,0,0,12,0,12,9,7,3,0,11,21,9,0,0,1,0,1,1,0,0,6,1,0,0,17,3,8,1,3,0,2,0,0,0,0,2,1,3,1,1,22,20,0,14,0,0,0,0,2,8,0,2,7,76,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170590264240813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19879559443022773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743582077415994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144773628622188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285057628043693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425497373869518,0.136114934790539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14232432086700755,0.0,0.0,0.0,0.3258555758226698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778003704082806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11889987723722822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5840046965607093,0.0,0.18631433507227785,0.0,0.4637184832857186,0.0,0.0,0.0,0.0,0.0,0.21793754155976774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kyloren1110,2019/01/31,"Workout plan Long story short, I only have a new set of dumbbells, but I wanna make the best of what I got. So in the past, my issue has been that I had no structure in my workout. I was thinking of a plan, 3 days a week dumbbell workout, 3 days cardio (Crosstrainer, HIIT). I got myself a fitness app called Strong to keep track of everything. What would be a good way to distribute different exercises across the 3 days? What should I watch out for? I'm male, 23, 5'7, looking to lose some of my remaining body fat, gaining lean muscle till April. I don't want abs, I just wanna get in decent shape and a little toned. 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What’s next... My wife (27) and I (29) have had a big life change and decided that part of that change will include the journey of living a healthier life. But we have some questions. Back story: Before the change we were living in the prairies, eating junk food daily (candy, fried foods, fast food, some veggies, way too many carbs and sugar, etc), drinking daily, smoking way too much, we would rarely cook for ourselves (although we love it), would throw most of the food we would buy out because it went bad, and then we would mostly just hanging out on the couch and go to bed way too late. Not a very healthy life, but we looked and felt pretty good. Now we have moved to a costal city, and have started to make healthier choices: -Go to bed at a reasonable time (~6-8 hours of sleep) -Only a few drinks on Friday’s and Saturday’s now -Smoking a bit less (working on it) -2-4 walks a night, each,m for 15-20 minutes -Drinking more water (~2-3 L a day) -Cooking 5-7 Dinners a week for ourselves (aiming to have 3 veggies, 1 meat, 1 carb each meal) -Gym 2-3 times a week; lifting weights and 20 minutes of light cardio or 40 minutes of medium to medium-hard cardio Quite the life change and we have been loving it. Feel better overall, and we have been eating more veggies and fruit than we ever have. However, we are still encountering challenges: -Still smoking -Trouble with portion control -Still eating junk on weekends, but just (many) snacks -Have started eating a dessert with tea after dinner (2 pieces of fruit or cookies or chocolates) -Not enough water -Should probably change up the work out schedule to aim for 3-5 days of weight lifting and medium-hard cardio -Try walking for longer at a faster pace -Try to cook every meal for ourselves focusing on veggie Now with all that in mind, we realize it’s not the perfect health plan, but my wife and I have found we haven’t lost any weight, in fact we are gaining weight. What are we doing wrong? We have made crazy changes for the last 6 weeks and it seems to be having the opposite effect of what we want! I know it’s not an over night thing, but having a drastic change in almost everything for 6 weeks should yield positive changes. Does anyone have any advice to what is going on? Or what to change? Or just general notes? We feel our motivation slipping away but we don’t want to go back to the old habits! New city, new us!!! 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I eat anywhere from 1500-1700 any given day, not paying attention to any macros besides 120 grams of protein daily. This has worked for me substantially. I have a lost a good amount of weight and my physique is something I’m proud of. Unfortunately, body dysmorphia is a bitch and I’ve got some stubborn fat attached to my lower back/side that just won’t go away. I’ve been hovering around 151-155 for months now. Is it smart to just eat at maintenance (which underestimating is about 2500) for a week or 2? Would that help or should I just continue at the 1500ish calorie pace I’m currently on. It’s not really difficult, I’m perfectly capable, but I really want to ditch this last amount of body fat before the summer comes up. Thanks! TLDR: 153, down from 200ish. Plateaued at 151-155ish. Should I re-feed/diet break or stick with the 1500-1700 calorie a day goal I’m on?",2.5487047619047623,5.082323680000002,3.4052857142857142,87.61133333333336,79.7,7.2095238095238106,23.023809523809533,8.269060116576782,1.4316809523809528,816,27,164,17,21,259,127,200,0.059,0.8320000000000001,0.109,0.8511,3,0,1,0,0,0,30.0,0,0,0,6,7,9,2,0,10,0,12,8,4,0,1,26,24,8,0,4,10,0,1,0,0,4,2,0,0,1,8,6,6,2,1,0,1,2,3,4,0,0,5,1,8,5,26,15,4,28,0,1,0,0,3,10,1,6,14,81,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494765595538697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329105229963292,0.0,0.0,0.17233795626937326,0.14104588359488598,0.0,0.0,0.0,0.1560849063268322,0.0,0.0,0.0,0.0,0.4074974169382515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580081832562207,0.0,0.0,0.0,0.0,0.0,0.0,0.23659357219430024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753881319226965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424715324236944,0.1538518751524897,0.1467052450869394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12294885804176447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951944025668865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20023485467131372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641159437917847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509974209690467,0.0,0.0,0.2350191369308897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121291108264356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887714390905398,0.0,0.0,0.0,0.0,0.0,0.0,0.10695915628066352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134846250810854,0.10819141062980764,0.0,0.1471359976936166,0.22336758893982414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335387853871738,0.0,0.0,0.13030298052625286,0.0,0.0,0.0 fitness,someguyhere0,2019/01/31,"I'm thinking of doing PHUL but.. I'm noticing little to know shoulder movement and abs. This is what it looks like Barbell Bench Press 3-4 3-5 Incline Dumbbell Bench Press 3-4 6-10 Bent Over Row 3-4 3-5 Lat Pull Down 3-4 6-10 Overhead Press 2-3 5-8 Barbell Curl 2-3 6-10 Skullcrusher 2-3 6-10 Power Lower Day: _________ Exercise Weight Sets Rec./Perf. Reps Rec./Perf Squat 3-4 3-5 Deadlift 3-4 3-5 Leg Press 3-4 10-15 Leg Curl 3-4 6-10 Calf Exercise 2-3 6-10 Hypertrophy Upper Day: _________ Exercise Weight Sets Rec./Perf. Reps Rec./Perf Incline Barbell Bench Press 3-4 8-12 Flat Bench Dumbbell Fly 3-4 8-12 Seat Cable Row 3-4 8-12 One Arm Dumbbell Row 3-4 8-12 Dumbbell Lateral Raise 3-4 8-12 Seated Incline Dumbbell Curl 3-4 8-12 Cable Tricep Extension 3-4 8-12 Hypertrophy Lower Day: _________ Exercise Weight Sets Rec./Perf. Reps Rec./Perf Front Squat 3-4 8-12 Barbell Lunge 3-4 8-12 Leg Extension 3-4 10-15 Leg Curl 3-4 10-15 Seated Calf Raise 3-4 8-12 Calf Press 3-4 8-12 What are your guy's experience on using PHUL? Can I see what your results looked like after using it for some time? https://drive.google.com/file/d/0B_AW19v5CwqBbDE4ZXY2NGR3S0U/view ",1.4931665393430116,3.3283891722689063,3.6517799847211614,88.14950343773876,79.54621848739495,6.3440794499618045,26.36440030557677,7.348242739294969,1.2740521008403358,885,37,193,12,22,303,87,238,0.07,0.905,0.025,-0.6966,3,0,0,0,0,0,82.0,0,2,0,1,0,2,0,0,0,0,4,15,8,3,0,8,13,2,0,0,1,0,9,2,0,0,4,0,0,1,6,1,3,0,2,4,0,3,0,0,0,1,0,12,3,2,7,13,1,18,0,0,3,0,3,6,0,1,8,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518715513333397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790286753080325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800789920808519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099950495333987,0.0,0.0,0.0,0.0,0.0,0.0,0.17770410119186164,0.18228060646219055,0.0,0.0,0.3054484606576535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705916388303144,0.0,0.0,0.123239201894152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14492611770805075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165343690373762,0.0,0.0,0.10604932867427773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31415300025675186,0.0,0.0,0.0,0.0,0.0,0.6644026657942919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GammaSean,2019/01/31,"How do I lose weight on a busy schedule. I am 16, about 5'6, and currently weigh about 218 pounds. I have a super busy schedule and the only exercise I get on average every day is having to go up and down the stairs at my school and me walking/running a mile to the train every day. I leave my house at around 5:30 and get back at around 7. How can I add some more exercise or change up my diet to help me lose weight throughout my busy schedule.",2.7867281105990784,3.9109953225806464,3.9290629800307215,90.55645161290329,74.26881720430106,7.034715821812598,24.038402457757297,7.447530270364453,0.8658337941628259,347,10,77,4,7,113,57,93,0.07200000000000001,0.855,0.07200000000000001,0.25,1,0,0,0,0,0,9.0,0,0,0,3,7,3,0,0,6,0,6,6,0,2,0,12,9,8,0,0,1,0,2,0,0,0,2,0,0,0,0,8,4,0,0,2,0,1,0,2,0,0,0,2,12,1,15,9,2,20,0,2,0,0,1,12,0,2,7,50,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34756507018549593,0.0,0.0,0.0,0.15010810984632875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20651134431324467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517947565622186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32895373005514583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398332244598408,0.0,0.11094505370336122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308483467792819,0.0,0.0,0.0,0.0,0.2252516369516508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20670425685245897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367907919215579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484696308868732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19756777137155565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.475438002472898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blaze113,2019/01/31,"Losing fat Hi guys, I'm here because I need advice. from 2017 December to summer 2018 I lost 25 kg (i was 100 but now i'm 82). What are some exercises that could help me not get fat? (i'm 17 years old, 173cm)",-1.7799290780141843,0.06330082978723439,1.5245744680851097,98.0841666666667,93.89361702127657,4.835460992907802,14.21631205673759,6.42735559955562,-0.7665432624113477,157,3,41,2,6,56,39,47,0.077,0.8440000000000001,0.079,0.2732,0,0,0,0,0,0,9.0,0,0,0,2,2,2,0,0,0,0,3,3,2,0,0,5,9,1,0,2,2,0,0,0,0,0,3,0,0,1,2,0,2,0,0,1,0,0,1,2,0,0,2,0,4,0,2,6,1,4,0,2,0,0,3,0,0,1,4,16,6,0,0.0,0.0,0.0,0.0,0.0,0.3417613640574772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131979358118352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27923850962920843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827244390228233,0.0,0.0,0.0,0.0,0.0,0.0,0.3462970629897769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344229957195585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912690089913412,0.3817819476092644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25932738676676736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669927430856255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225220753145306 fitness,BigMeetPeople,2019/01/31,Fast Food (Checkers Big Buford) post-workout The checkers next to the gym I go to has been prepping to perfection as of late. Maybe I’ve had too many subpar experiences in the past so I keep pressing this checkers streak. I’ve had the big Buford/spicy chicken/fries after about 1.5 hours (45 minutes HIT and 45 minutes cardio) at the gym 4 times a week for the last 2 months. Some times I’ll go by bunless but not usually and I still usually still eat dinner that’s about 500 calories. In the last two months I’ve gained 3.8 pounds.,3.9905660377358494,5.430127443396226,4.271839622641512,88.03530660377363,71.73584905660377,6.809433962264151,27.400943396226417,7.1686216300943375,1.2837962264150948,423,15,85,4,8,132,73,106,0.0,0.94,0.06,0.6956,0,0,0,0,0,0,14.0,0,0,0,2,6,1,0,0,8,0,4,4,0,0,1,7,8,5,0,0,2,0,1,0,0,0,1,0,0,0,2,2,3,1,0,2,0,2,1,0,0,1,3,1,3,1,13,4,1,24,0,0,0,0,0,5,0,1,17,40,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921647392713346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837029589793301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22708667962048698,0.0,0.0,0.0,0.0,0.0,0.213460419433016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849436835797273,0.0,0.0,0.0,0.0,0.0,0.0,0.1669239267808259,0.0,0.0,0.0,0.3061616690517995,0.21184487670919164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190398192777836,0.1886688250935576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997979261205741,0.0,0.0,0.0,0.0,0.0,0.1997258247015655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179274908600167,0.0,0.0,0.0,0.0,0.0,0.0,0.17985904117584015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999522334952275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21901361957376173,0.0,0.0,0.0,0.0,0.0,0.0,0.1834518365964565,0.0,0.0,0.0,0.4136670096508621,0.0,0.0,0.0,0.15064062089231975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Moonlauncher,2019/01/31,"(20m) I am not growing into my body. I am 6'4"" and weigh 150 lbs. I am basically a walking bamboo tree. This leads to teasing and not fitting into clothes properly and a little bit of self esteem issues. I eat a balanced amount of fats, proteins, carbs, and sugar. I go to the gym fairly infrequently. I am not trying to get big, I just want to look less bone thin. I do not have any sort of health issues regarding not eating enough or anything, but I do get the occasional ""you should really eat a burger or something"" callout from people. Any suggestions on how to grow into my body a bit more? Much appreciated.<3",2.1431346153846107,4.6603076083333335,4.13666666666667,81.84576923076925,81.25,6.35897435897436,23.39743589743589,7.61054688173877,1.3705512820512815,483,17,89,8,13,164,80,120,0.023,0.966,0.011,-0.0667,0,0,1,0,0,0,22.0,0,1,0,1,2,1,1,0,7,0,8,10,4,2,0,21,13,8,0,2,9,0,1,0,0,1,2,0,0,1,1,7,6,0,0,1,0,5,5,1,0,0,0,3,12,0,13,12,7,13,0,0,1,0,4,8,0,3,0,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290635968794048,0.0,0.0,0.0,0.0,0.0,0.0,0.13859582164848042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677433976212087,0.3741546869568193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5170090280895867,0.0,0.0,0.0,0.17402352433360013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17598564751938806,0.0,0.09571732081297757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902324562409186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35157474491112595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880170906232456,0.0,0.0,0.14143090477418113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238085359929514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676165325307088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789456319494108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569944005762572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965842320515586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143465470083572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09933884656193144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Creqm,2019/01/31,"I need some help with this whole “gym stuff” Im 14, 5’10 and weigh 115lbs (very lean i would say) Anyways. My whole life i have been teased about my limbs looking like noodles and i have been referred to as noodle boy my whole life or string cheese. I’m in 8th grade and next year is high school, so the big leagues are coming. I would like to start going to a gym but really have no clue on what to do. I was lurking this subreddit and there are so many acronyms here I just get lost! I would like to go to the gym every week and workout like you guys. My main goal is to not look so skinny and bony! I don’t know any type of machines at the gym. I would like to get familiarized with these machines so i can actually “pump iron” I also would like to go to the gym like 5x a week. And have a full schedule like most people do but i don’t know how to split my days up. Like when do i do legs when do i chest, etc. Also if anyone has a good diet that is not that hard to do i would love to try these and prove everyone im not just noodle boy. If someone could help me learn more about the gym and machines and how to split my days and all that other stuff i would be very thankful!! ",0.7360761154855666,2.4691554094488204,2.0099409448818903,99.50236548556431,81.51968503937006,5.020734908136483,17.66994750656168,5.7366,-0.7020808398950131,910,18,225,5,24,290,132,254,0.036000000000000004,0.78,0.184,0.9911,0,0,0,0,0,0,19.0,0,1,0,2,17,14,1,0,9,0,31,8,3,2,2,43,47,27,0,11,10,0,1,9,0,7,2,1,0,3,11,14,3,0,5,7,0,4,6,2,0,0,4,4,25,12,24,34,10,21,0,1,2,1,9,7,0,5,19,145,36,5,0.0,0.0,0.09456798484740388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499418525820854,0.0,0.0,0.0,0.06590059307935632,0.0,0.0,0.0,0.0,0.0677601519876111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347744578967639,0.0,0.0,0.0,0.07737295288557926,0.0,0.0,0.12499496348875355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807775760928436,0.0,0.0,0.08164895893606917,0.0925995079746578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126059926569647,0.0,0.16522472262224516,0.08128162290718817,0.0,0.0,0.0,0.09595390827254227,0.0,0.0,0.0868103093398649,0.0,0.0,0.0,0.0,0.0,0.1299104441374551,0.10238835843463777,0.0,0.0,0.0,0.0,0.0,0.0,0.20935399881469052,0.0,0.0,0.0,0.0,0.0,0.10651593003992987,0.0,0.0,0.0,0.0,0.0,0.1368976193950742,0.4260980846668236,0.0,0.0,0.0,0.1627562062473927,0.0,0.10578625664547826,0.0,0.0874630278676944,0.0,0.0,0.09824924818397512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07185586867974991,0.0,0.0,0.10306249147411807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06718363199679031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06208158608744872,0.0,0.0,0.0,0.0,0.0,0.0,0.07706493235837708,0.0,0.0980758166147112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210962206134596,0.0,0.0,0.0,0.06859180420127928,0.0,0.0,0.0,0.0,0.0,0.22187237745029173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921963619392748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579400102928147,0.0,0.0,0.0,0.0,0.0,0.0,0.15991808543085825,0.0,0.0,0.15546710326087207,0.0,0.0,0.0,0.0,0.32458212615641785,0.0,0.0,0.0,0.0,0.0,0.0,0.4818833960537741,0.0,0.0,0.06240541372716048 fitness,Gogeta453,2019/01/31,"How to properly maximize noob gains and fat loss while maintaining muscle mass? M/16/6’1/210 lbs/25% BF I’ve tried 5/3/1 for beginners for a month with no diet and semi-consistency, then went inactive for 2 months due to school.(I know, that progress isn’t even worth mentioning lol) Since I’m gonna try getting back into lifting with Stronglifts 5x5 and a semi-proper diet.(yay parents!) since I would likely need a cut, given my BF%. I was wondering if it would be possible for me to make strength gains while on a cut by supplying myself with a crap-ton of protein and essential nutrients while cutting down as much as I can on processed foods and carbs, essentially netting a deficit. Theoretically, I believe that the muscles should still grow due to the excess protein available for synthesis while my body would simultaneously use the energy stored in my fat cells. I feel that this would essentially utilize my noob gains to the max while not gaining fat, but I’m not sure if this would be a good way to do so. Please let me know if this would work and if not, the most efficient way I could do this. Thanks! ",9.329999999999998,8.249213135265705,8.387347826086959,71.79841304347828,60.15942028985507,11.951497584541062,39.05748792270531,11.00357731598739,4.168165603864734,897,38,163,19,10,279,132,207,0.092,0.7879999999999999,0.12,0.875,1,0,0,0,0,0,32.0,0,0,0,8,5,9,3,0,12,1,16,6,4,4,1,37,30,21,0,13,8,1,1,1,2,8,3,0,0,0,8,10,5,0,4,0,2,2,5,4,0,0,3,1,13,5,23,15,2,23,0,1,0,0,5,6,0,6,14,100,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109708626833562,0.0,0.0,0.0,0.0,0.16074639270410668,0.0,0.0,0.0,0.1584802792930995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391475031506527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423579995533456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214100273186047,0.0,0.0,0.0,0.0,0.0,0.17252374030987572,0.0,0.0,0.0,0.07454204248326939,0.0,0.0,0.11966941202784773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568214100994594,0.0,0.0,0.0,0.0,0.14589533095647506,0.0,0.06970402606871484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523698171768552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22776439216031866,0.0,0.10488288425635656,0.1057920505041424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842422093832798,0.0,0.0,0.0,0.0,0.0,0.1566148174729191,0.0,0.16084515098752494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439518908025606,0.0,0.0,0.0,0.0,0.0,0.2360452403536124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394081177148276,0.0,0.0,0.0,0.0,0.0,0.0,0.13446993859078707,0.0,0.0,0.0,0.0,0.13135640041116314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19373455244918397,0.0,0.0,0.0,0.0,0.12322579373572988,0.0,0.0,0.0,0.22649828847002626,0.0,0.0,0.0,0.1322615867606478,0.0,0.0,0.0,0.0,0.15472545718699124,0.10386943879856526,0.0,0.0,0.6081153466448511,0.0,0.0,0.0 fitness,Ryizine,2019/01/31,"Walk at work up to 6 miles a day, can I skip cardio? So my new job has me walking constantly for 8 hours straight, my question is can/should I limit gym cardio and focus more on my lifting? For reference I'm doing my first cycle of canditos 6 week strength plan and I feel too taxed after a work day + my lifting regimen.",2.9149253731343268,4.018691537313433,4.782268656716422,84.64295522388062,73.92537313432838,7.748059701492537,28.32537313432836,8.238735603445708,1.918614328358209,251,10,52,4,5,86,51,67,0.0,0.908,0.092,0.6662,1,0,0,0,0,0,7.0,0,0,0,6,2,1,0,0,2,0,4,2,0,0,0,6,6,3,0,0,0,0,1,0,0,0,2,0,0,0,0,2,0,1,3,1,1,2,0,0,0,1,0,1,9,1,8,6,1,15,0,0,0,0,1,5,0,1,8,29,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301105700981306,0.0,0.0,0.0,0.0,0.3940129439011503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445762722644968,0.0,0.0,0.0,0.0,0.2598373646654388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008319040961854,0.0,0.0,0.0,0.0,0.0,0.30313736859293233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950302100390746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34220255092173457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245034077077481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447797078119591,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snufulugapus,2019/01/31,"Programs to Review Hey all, I am submitting two programs in this post and was wondering if I could get some experienced/expert opinions on them. Goal is currently to cut but retain muscle as much as I can. The first is a program (Program A) meant purely to add muscle across the board on the body (I cut for most of it and then repeated the program with a (well balanced) caloric surplus and had pretty good results. The second is a program (Program B) that I am working on, it simply relies on Linear progression at the moment (do week B until plateau, then week A *and* week B until plateau, I am yet to program it past this point). I'm currently cutting and want to keep as much muscle as possible (I've read to lift low volume and high weight to achieve this). I just wanted to get your thoughts. I'm also wondering what you think of program B overall (what type of split does it look like, muscle work patters, recovery. I'd like to use whichever program I go with on a caloric deficit to cut and then on a caloric surplus to bulk. I train each muscle group fairly frequently, as that is when I experience lasting/noticeable strength gain with low rep high weight). Thanks guys! All advice on cutting and the use of /adjustments that can be made to these programs is greatly appreciated. Don't be afraid to shit on these programs, I simply want to maximize my results and learn more. &#x200B; P.S. Let me know if you would just recommend me doing PHUL 2019 instead of either of these (found here: [https://docs.google.com/spreadsheets/d/1am5XsFXprXwXIBPSsFUOU0f28kNsphC9SBA4neJYVI0/edit#gid=1259404566](https://docs.google.com/spreadsheets/d/1am5XsFXprXwXIBPSsFUOU0f28kNsphC9SBA4neJYVI0/edit#gid=1259404566)) &#x200B; Program A: [https://docs.google.com/spreadsheets/d/1cYPmauNoIDvVdla2BcF79S7R\_YqyImxBcklcsv-K02A/edit#gid=1537223256](https://docs.google.com/spreadsheets/d/1cYPmauNoIDvVdla2BcF79S7R_YqyImxBcklcsv-K02A/edit#gid=1537223256) &#x200B; Program B: [https://docs.google.com/spreadsheets/d/12\_r7v6sUgM9FyE4tum-fKfaSWSxw8E5TJgEyoAoKbTQ/edit#gid=177884565](https://docs.google.com/spreadsheets/d/12_r7v6sUgM9FyE4tum-fKfaSWSxw8E5TJgEyoAoKbTQ/edit#gid=177884565)",14.550998225377116,18.82360877891157,8.29929902395741,58.32799911268856,49.646258503401356,7.834131913635019,33.53090801538007,8.456263369488248,2.8560616977225686,1847,61,217,20,23,471,157,294,0.078,0.7979999999999999,0.125,0.9561,2,0,0,0,0,0,141.0,0,3,1,8,8,16,6,1,15,0,20,4,2,5,3,47,41,24,0,7,6,0,2,2,0,1,0,0,0,1,15,14,2,2,9,1,0,1,1,9,1,3,6,3,18,7,42,30,9,35,0,2,1,0,7,16,1,7,19,145,33,22,0.0,0.0,0.0,0.0,0.0,0.09917433705736413,0.0,0.0,0.0,0.0,0.0,0.08116109377535108,0.0,0.3298914002463654,0.3699624497287857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127319237894964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103108480309579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881412052698144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927617753241104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632689270125916,0.0,0.11127796720600172,0.0,0.0,0.10604812018025286,0.0,0.057678805538890224,0.08512455364687495,0.0,0.11189250073377854,0.0,0.10049053304090708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21445839781858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09020850552203166,0.0,0.0,0.055775959415107434,0.0,0.0,0.0,0.0,0.10377986083814804,0.0,0.09916525878991908,0.0,0.0,0.0,0.08522559537158791,0.0,0.0,0.0,0.0,0.0960317919453773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921287831583194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11554643608993664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968831844200153,0.0,0.0,0.0,0.0,0.09594035496293764,0.11441413016127375,0.09719885951641652,0.10325127874589893,0.0,0.0,0.0,0.0,0.0,0.0,0.1015169360973229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417748415959656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343786991331096,0.0,0.0,0.0,0.06503035543920573,0.0,0.0805713039703523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914046676104928,0.0,0.0,0.17530863587923226,0.0,0.0,0.179583359562435,0.0,0.2442261971128284,0.2471736699840084,0.09125122336841268,0.0,0.0,0.0,0.0,0.0,0.22012200540914065,0.14777108812436915,0.0,0.0,0.0720952087529706,0.0,0.3699624497287857,0.0 fitness,WibblyWobblyy,2019/01/31,"How should overweight senior citizens get fit? My mom is 67 years old, 5’5 and a weight of 94 kg. She had a heart attack around a year ago and started going for brisk walks but has stopped. Her diet on average consists of 2 whole grain bread slices and an egg white, vegetable curry with the same bread for lunch and sometimes dinner. I don’t live with my parents, I’m in another country altogether so I can’t monitor them constantly. One of our close relatives just passed away and I’m trying to instill in her that she needs exercises rather than just leisure walks. Has anyone on here been through this and if you could share success stories it would be great. Any advice would really go a long long way. ",3.8039460784313732,6.0158758161764725,4.013823529411763,86.47137254901962,73.92647058823529,7.180392156862746,26.77450980392157,8.07648339933343,1.7064039215686275,565,21,108,9,12,175,108,136,0.044,0.838,0.118,0.9081,1,0,0,0,0,0,11.0,1,1,1,1,7,4,1,0,6,0,12,11,1,1,0,23,19,10,0,7,5,2,1,0,0,3,2,0,0,1,3,10,9,1,0,1,0,5,2,1,0,1,2,2,11,3,16,12,2,24,0,0,1,0,11,8,0,1,10,65,14,2,0.0,0.0,0.0,0.0,0.0,0.17420868859504207,0.15803041369626167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212334068950376,0.18693733428026987,0.0,0.0,0.0,0.12465432696928135,0.0,0.0,0.15870293081771975,0.0,0.20281404025911276,0.16749563656983696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926524081825351,0.0,0.14233842582497772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314155502690834,0.0,0.2026360724114848,0.0,0.0,0.1965492928395021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112572449516257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742047236659093,0.31553629414408496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879403098715252,0.0,0.0,0.0,0.13218897370101776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870700764352396,0.0,0.12080404633830262,0.0,0.0,0.0,0.19795376945076665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420780656352915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631896046264015,0.0,0.12618426815043862,0.0,0.0,0.1490462435638138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103731583159387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150673966149035,0.0,0.2170914481547344,0.0,0.0,0.0,0.199038152933326,0.0,0.0,0.0,0.0,0.0,0.0,0.2532835034445678,0.0,0.0,0.2296070660768598 fitness,Ez-Dough,2019/01/31,"Why do my muscles hurt more after a couple of days instead of the day after when I workout? I’ve been working out for a couple of weeks now and I’ve noticed that when I workout my muscles are usually sore right after the workout but it’s a durable soreness and it’s not really painful, more of just fatigue. The real pain comes 2-3 days after the workout. Can someone explain why this happens?",2.9336166365280287,4.948085291139243,4.345605786618446,84.00784810126581,75.83544303797468,5.5269439421338165,32.804701627486445,6.18269132825596,1.9748828209764928,314,17,56,2,7,104,51,79,0.147,0.809,0.043,-0.8032,0,0,0,0,0,0,6.0,0,0,0,1,5,4,0,0,7,0,4,5,0,0,0,9,7,5,0,0,3,0,0,0,0,0,5,0,0,0,4,4,0,0,1,4,0,1,1,4,0,0,1,0,4,0,10,6,2,15,0,2,0,0,1,2,0,0,12,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915752749462945,0.0,0.0,0.0,0.0,0.43456488972193336,0.0,0.3799320661950682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365156015338487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102208311163048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22357140172488152,0.0,0.0,0.0,0.0,0.4179083872675533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235149053359328,0.12580125692821012,0.0,0.0,0.0,0.0,0.16770104873482353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663857886405703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21627657408761813,0.0,0.0,0.0,0.15751818078275265,0.0,0.0,0.0,0.3543912890730945,0.0,0.0,0.0,0.0,0.14296152449332686,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blu3yj4y,2019/02/01,"Losing Weight, Am I Unhealthy I am 5 foot 7 inches and weigh 168 pounds. I am biologically female and am in 11th grade, how do I cut down to a healthier weight? I want to be at least 159 pounds so I am considered normal weight on BMI. I do exercise (I do 10 pound bicep curls, shoulder presses, and lying down sit-ups) and keep an exercise chart, but I should really do more cardio as I do not run regularly. My mom keeps getting on my back about my weight because she wants me to be healthy. I do my exercises listed above at least three times a week and at least 50 times each time I exercise. Thank you for the help, it is greatly appreciated. &#x200B;",2.933095072866063,4.695559603053436,4.637751561415687,83.02360860513535,75.10687022900763,7.81707147814018,24.88619014573213,8.575989854853784,1.6304748091603054,512,17,106,10,11,173,87,131,0.06,0.815,0.126,0.8919,0,0,0,0,0,0,20.0,0,1,0,1,4,4,1,0,4,0,15,13,3,1,0,15,21,9,0,4,2,1,5,0,0,1,5,0,0,0,1,6,5,2,0,4,0,1,1,2,0,1,0,5,19,2,14,18,5,15,0,1,0,0,4,9,0,0,5,69,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16362272536588146,0.18349755180782032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611981955941425,0.0,0.0920562373350265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07889815753394748,0.0,0.0,0.0,0.0,0.1664925721409415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122095623755853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684549190492687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894512893097166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17686481983485386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796086043555598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09674291470925872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903265362038256,0.0,0.0,0.0,0.0,0.0,0.0,0.2641710118221733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814298099327544,0.0,0.1211336698910696,0.7355735158528008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349755180782032,0.0 fitness,kmemez,2019/02/01,What's the minimum age that is suitable to start working out? Im 13 and I've been going for a month now. Is it bad for me and my growth or bone development?,-0.6372857142857136,1.3132732000000047,2.31964285714286,94.01660714285715,88.42857142857143,5.7857142857142865,20.17857142857143,7.1686216300943375,0.3731428571428577,122,4,30,2,4,43,31,35,0.109,0.818,0.073,-0.3094,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,2,0,3,1,1,0,0,4,5,3,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,2,0,1,0,0,1,0,2,0,4,4,0,7,0,0,0,0,0,1,0,1,4,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4252572654738404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894558019200425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5501482645907175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065308657674943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604962146424704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370787834578132,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hithereitsme2018,2019/02/01,Beginner advice I’m a 19/F and run for like an hour about 4-5 days a week. I’m looking for a workout routine but have absolutely no idea where to start. I don’t weigh much so don’t need anymore cardio to lose weight (I started running to increase stamina) ,0.04603174603174765,2.3588060370370383,2.4963492063492083,90.905,90.48148148148148,4.567195767195766,26.232804232804238,6.18269132825596,0.9900137566137568,202,10,42,2,7,69,43,54,0.132,0.777,0.091,-0.4748,0,0,0,0,0,0,6.0,0,0,0,1,3,2,0,0,4,0,3,3,0,0,0,4,9,3,0,1,1,0,1,1,0,0,1,0,0,0,0,1,2,0,1,1,0,3,3,1,0,0,0,2,2,1,6,9,2,10,0,1,1,0,0,1,0,0,7,21,2,0,0.0,0.0,0.0,0.0,0.0,0.28192051155282793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861161528275254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860597222921256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841160494808008,0.0,0.0,0.32568329039837346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094735248974696,0.0,0.0,0.0,0.24226875780026494,0.3227595941800361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120819368862402,0.2139203468436812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084059608483073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23141865280741256,0.3513173344631258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tmf32282,2019/02/01,"Stagnant in my workout I appreciate any and all input. I've hit a plateau in my recent workout routine, which is very frustrating given that a year prior I was stronger. Basically, I've recently lost about 15 lbs (intentionally) and taken up judo. With that, I've cut down on my lifting and gone from a 4 day split to a very basic upper and lower body routine: Upper - flat bb bench, seated shoulder bb press, bent over bb row, weighted dips, pull ups Lower - sumo deadlift, bb squat, calf raises, abs, shrugs I've switched more to a 5x5 routine. My upper body used to be my strength, and I was last year maxing out at 235lbs bench, 175 shoulder press. Now, I can hardly get past 195lbs bench, and my form is shit. From a previous shoulder injury, baseline, my bench usually stops about an inch above my chest, but at 195 I'm half repping in the last one to two reps. I've been unable to move up in bench for at least a month. Other points, I work a job that is frequently 60-80 irregular hours a week, and my nutrition has not been fantastic as of recently. I try and get 7-8 hours a sleep nightly. Do you guys have any recs? Is 5x5 not right for right now? I've been lifting for 10 years but obviously I have been intermittent in my intensity. I'm also getting older, so maybe that's a role as well. Anyways, any critiques, comments, support would be most welcome as I'm fairly frustrated at this point. &#x200B;",5.0937318840579735,5.810298590579713,5.8240579710144935,80.61731884057974,68.52898550724638,8.45217391304348,30.91304347826087,8.515128840125781,2.2838782608695656,1105,43,215,16,18,361,167,276,0.085,0.8540000000000001,0.061,-0.5351,3,0,0,0,0,0,50.0,0,1,0,3,8,9,4,0,13,0,18,9,8,2,2,21,31,15,0,1,4,0,4,0,0,1,0,0,0,1,7,10,1,1,0,2,0,3,2,5,1,3,10,4,18,4,33,17,5,50,0,1,0,0,5,25,1,1,22,115,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891197873402012,0.0,0.13401417537990568,0.15029252834389178,0.25233300399104064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747754405423822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07976750321221766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19386313540363456,0.0,0.0,0.0,0.0,0.0,0.0,0.12246899351338307,0.0,0.0,0.11079873037835368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436124015494301,0.0,0.0,0.0,0.0,0.0,0.12273967846622992,0.0,0.0,0.0,0.0,0.20164186744971468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501832923909626,0.0,0.0,0.0,0.0,0.0,0.12425962511646735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872531376597038,0.13145908132690798,0.0,0.0,0.0,0.0,0.0,0.1160713186145955,0.0,0.0,0.0,0.0,0.0,0.08381311358402628,0.0,0.0,0.0,0.0,0.0,0.11807267535799358,0.0,0.0,0.0,0.0,0.2338472760383244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663762296830573,0.0,0.0,0.21125503952771046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12696232416827302,0.0,0.0,0.12377573652753995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340737847558006,0.0,0.0,0.0,0.0,0.14035787422444718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08397495454158957,0.0,0.12082365187305925,0.0,0.0,0.10682534732696612,0.1362231081811656,0.20410848625025488,0.0,0.0,0.09921377880054816,0.15061672811322452,0.11120893824142784,0.0,0.0,0.0,0.0,0.0,0.0,0.09004518080126987,0.0,0.0,0.08786327812112732,0.0,0.15029252834389178,0.23894998171133203 fitness,oclotty,2019/02/01,"Having trouble activating left bicep on isolator excursuses causing weaker left arm? Hello all, have been lifting for around 9 months and I’m having issues with MMC on left arm. I noticed this about a month ago and have been trying to do iso excersises to fix it but it doesn’t seem to help. For example, ill do concentration curls on incline and I’ll start with left and only do as many reps on right arm, however, I feel like I get more out of each rep on my right arm. Has anyone else had similar issue? What can I do ?",2.38355769230769,4.590984086538466,4.2371538461538485,83.20784615384616,78.32692307692308,7.236923076923077,22.9,8.238735603445708,1.4267646153846152,411,13,81,8,10,139,74,104,0.08800000000000001,0.847,0.065,0.163,1,0,0,0,0,0,10.0,0,0,0,0,2,2,0,0,1,0,14,6,5,1,1,14,19,6,0,0,1,0,1,1,0,0,1,0,0,0,4,9,0,0,2,0,0,0,1,1,0,0,3,1,5,1,17,16,3,17,0,0,0,0,2,13,0,1,5,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015605153422805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055503726169387,0.16200362370222712,0.0,0.14075250219285818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242377075740197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208163110515306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07994578062745901,0.11295468304133258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260658363788306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10597861406011508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33005405815572303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6871531875723693,0.0,0.0,0.0772451527691213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029995469754435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524057254662141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18001066536019578,0.0,0.0,0.0,0.12025070318961832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700522261027498,0.0,0.0,0.0,0.0,0.0,0.14393851119729453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191193122922316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10734713577263012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fastest-turtlehere,2019/02/01,"Pulled something in chest I’ve had a history of working out and I workout with a friend who’s a physical trainer so I can say with confidence I have a general idea what I’m doing, but I took a 3 month break due to having to devote my time to other thing. Well started back up 2 weeks ago and have made quick progress, but after doing chest, my chest felt really heavy but I figured it was general fatigue. But tonight when I was doing shoulders, and was doing shrugs I all of sudden felt a sharp pain in my right lower chest. Like something pulled and now it’s just a real heavy feeling. I’m afraid I’m going to have to take a couple weeks off and lose all progress I just made. Any advice on how to make sure this heals or any advice on what it could be and how to avoid it in the future or someone who has had this and can share any info that they think could be beneficial for me would be appreciated. FYI- I was trying to be as careful as possible with my exercises and focusing on form and not focusing on trying to lift heavy :/",4.270485175202154,4.877198339622645,5.455336927223723,82.92160377358492,70.32075471698113,8.321293800539085,27.40700808625337,8.418075326091056,1.7515083557951483,816,26,168,12,14,272,118,212,0.084,0.7340000000000001,0.182,0.9659,1,1,2,0,0,0,13.0,0,0,1,4,10,12,0,2,9,0,24,9,5,5,3,44,39,21,0,3,9,0,4,1,1,1,4,1,0,0,13,13,0,1,7,2,0,4,1,5,1,0,11,5,15,7,28,21,3,31,0,2,0,0,6,11,0,2,16,118,28,1,0.0,0.0,0.0,0.0,0.0,0.2892118471464159,0.13117677487559254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018977224391267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378872920394385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087712110997362,0.0,0.0,0.0,0.0,0.0,0.0,0.2363025597905022,0.16373884468614824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482395196514667,0.0,0.2841711181002804,0.0,0.0,0.0,0.0,0.0,0.11433023030138925,0.0,0.0,0.0,0.08410136324608132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670532333423104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722963432838376,0.0,0.0,0.0,0.0,0.16555357732377007,0.0,0.0,0.0,0.2800475683264532,0.09877887852260908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811751495691335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746287409373033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682703865442866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684354775796893,0.09480081321190444,0.0,0.0,0.0,0.0,0.12637549246127938,0.0,0.11768092147973652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253843439659068,0.2278469571708385,0.0,0.0,0.10474215025359422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947092284357265,0.0,0.11126375953354194,0.0,0.0,0.0,0.0,0.0,0.09831241092082478,0.09482064501364934,0.0,0.0,0.08628927097836987,0.0,0.0,0.0,0.164413021568354,0.20093960850983436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374038542776457,0.0,0.13305324566719234,0.0,0.0,0.0,0.0,0.0,0.0,0.10773237971473586,0.0,0.0,0.10512189500088427,0.0,0.0,0.0 fitness,gianisa,2019/02/01,"Things to know about BMI from a statistician One of the most common methods for determining if you're overweight, underweight, or normal weight is BMI (body mass index). But there are a lot of issues with BMI and if you do a search of /r/Fitness, you'll find a lot of posts asking about BMI or discussions about whether someone's BMI means that they're over/underweight or not. While I'm not good at fitness, I do know stats. *tl;dr: BMI is not a good proxy for body fat percentage or health and has some pretty serious limitations due to what it was developed for versus how it's being used now. Waist circumference and/or waist to hip ratio is a better proxy for visceral fat and health risks than BMI and is just as easy to calculate.* The goal of this post is to help you understand what BMI is measuring so that you can get the most out of this measurement. There are two sets of issues with BMI: * the BMI formula * BMI is used as a proxy for something that it doesn't measure The formula for BMI is mass(kg)/height(m)^2 or [mass(lbs)/height(in)^2]X703. BMI was invented by Adolphe Quetelet (1796-1874), a Belgian scientist who was instrumental in the (modern) foundations of what we now call epidemiology, sociology, statistics, criminology, and census taking. Quetelet published an influential book that popularized the idea of the ""average man"" instead of the ""best man"", aka looking at the mean of a population rather than the extreme outliers. This idea is present in BMI. Quetelet formulated BMI some time between 1830 and 1850. He was hired by the Belgian and Dutch governments to work on developing census methods for their populations, and he also worked on measurement methods for criminology. Because BMI was developed in the pre-computer, pre-telephone, pre-internet era, it reflects how difficult it was to get access to data and how long it took to tabulate and calculate measurements by hand. With all this in mind, let's discuss what BMI actually measures, what it's being used as a proxy for, and what the issues are with the formulation. ** what does BMI measure? ** BMI is a measurement of the *body size* of a *population*. Quetelet was hired by the Dutch government to work on a real census for their population, and was well aware of the fact that conclusions about populations can only be drawn from large sample sizes. > ""The greater the number of individuals, the more the influence of the individual will is effaced, being replaced by the series of general facts that depend on the general causes according to which society exists and maintains itself."" He developed BMI (originally called the Quetelet Index) as a measurement of the distribution of body sizes in the population. ""Body size"" means thinness or thickness of a body, and the collection of BMI values allowed the census bureau to evaluate starvation amongst the population. If a population has many very, very thin people, then there's most likely starvation. When you match up body size distributions with geographical locations, you can estimate if there is a local famine or if there's larger food production or distribution issues. BMI calculations also matched up to Quetelet's interest in the ""average man"". Taking a census that recorded more than who lived where and what they owned (like the Doomsday Book) was a newer idea in the 1800's and Quetelet was on the forefront of data collection methods. Measurements like BMI have come back into first the medical community and then the population as Western populations have become more overweight. BMI itself started to become more popular in the 1970's. The physician who brought BMI back into view was aware of its deficiencies but he described it as > ""...if not fully satisfactory, at least as good as any other relative weight index as an indicator of relative obesity"" As the wikipedia page on BMI points out, > Keys explicitly judged BMI as appropriate for population studies and inappropriate for individual evaluation. ** what is BMI used as a proxy for? ** BMI only measures relative body size but it generally used a proxy for being under/overweight/healthy and as a substitute for body fat percentage. What are the issues with these proxy uses? As a proxy for determining whether someone is at a ""healthy"" body size, BMI has several weaknesses. A major weakness has to do with the exponent in the denominator (more on that below). BMI was developed for a white, Western European, male set of subjects, as this was Quetelet's population of interest. Several different, scaled versions of BMI have been developed for non-Western European populations. BMI only measures size and does not differentiate between fat, muscle, bone, and various other tissues and organs that are present in the human body. This leads to issues with calculating BMI for tall people, short people, unusually muscular or under-muscular people, or people with thin or thick body frames. These issues with BMI affect the determination of cut-off values for classification of ranges into underweight, normal, overweight, and obese. The WHO has a set of ranges for BMI: 15-18.5 is underweight, 18.5-25 is normal, 25-30 is overweight, and 30+ is obese. As the wikipedia page on BMI notes: > These ranges of BMI values are valid only as statistical categories. A major cross-sectional study of 13,600 subjects found that a BMI cut-off of 30+ versus body fat percentage for obesity had high specificity (true negative rate) but low specificity (true positive rate): BMI correctly identified people who were not obese as being not obese, but did not correctly identify people who were obese as being obese. While BMI has a strong linear correlation (relationship) with body fat percentage, the spread around the line is large. [See this plot for BMI vs body fat percentage.](https://en.wikipedia.org/wiki/File:Correlation_between_BMI_and_Percent_Body_Fat_for_Men_in_NCHS%27_NHANES_1994_Data.PNG) Stratifying by gender and age shows that the distribution for men is more linear than for women, with women showing the classic upside-down U shape, indicating that for the mid-range of BMI values, women may have a higher body fat percentage than the regression line predicts. ** what's going on with the BMI formula? ** The exponent in the denominator is 2, which means that the height value is squared before the mass value is divided by it. However, mass increases by height to the third power, not the second. This is a limitation in the formulation of BMI as the scaling is not correct on the more extreme portions of the height distribution. That is a fancy way of saying that the BMI formula gets out of whack for short and tall people. Specifically, short people end up with a BMI value that is too low and tall people end up with a BMI value that is too high. There have been various studies produced on replacing the 2 exponent with something smaller, or even a different exponent per gender. BMI is roughly 10% off for large and small body frames: smaller frames will carry more fat but have a normal BMI value while larger frames will carry less fat but have an overweight BMI value. Note that I have not defined ""short"", ""tall"", ""small"", or ""large"". That is because it's not clear what the cutoffs should be since BMI is a continuous variable. That lack of clearly defined partitions is why there has been a lack of consensus on how to determine the BMI values for categorization. Some corrections for population frame size differences have been made by changes the values for underweight, normal, etc. (e.g. Japan, Hong Kong). More categories have been added since the 1970s, including multiple obesity categories. ** why are we using BMI? ** With all of this in mind, what's so great about BMI? It only works well on the set of people who match its population assumptions (white, Western European, in a certain height range, not professional athletes, don't have an eating disorder), it's not as good a proxy for body fat percentage as people thought it was, it's not even appropriate for an individual measurement. But it's *easy to calculate*. All you need is your height and weight. You don't even need a calculator - if you remember how to do long division, you can find your BMI by hand. And it's got those handy categories. Figure out your BMI and check it against 15, 18.5, 25, and 30. Tah dah, you're done! ** what should you use instead of BMI? ** If you're interested in health, use body fat percentage. But body fat percentage is a total pain to find - you need to do the water displacement test or something similar to get a really accurate reading. There are several good proxies that are also easy to find or calculate: waist circumference or waist-to-hip ratio. While BMI estimates the overall general size of the body, waist measurements focus on visceral fat which has been found to pose more health risks than other types of fat. ** when should you use BMI? ** When it's appropriate. (Oh thanks, that was helpful.) If you're interested in seeing how your body size compares to the rest of a population that you're a member of, go ahead. If you really do want a general measurement of your body size, go ahead but keep in mind the limitations. If you're involved with some kind of study (medical or otherwise) that needs data on body size of a population, then you are who Quetelet was thinking of. Go for it. ** when can BMI go wrong? ** There was (a post a couple of hours ago from a woman who is 4'1"")[https://old.reddit.com/r/Fitness/comments/am5bc1/how_do_people_with_low_bmrs_eat_at_a_deficit_im/], and a bunch of the comments got sidetracked onto her BMI value. Specifically, she described herself as: > I'm probably 25% body fat, definitely not overweight despite BMI saying I'm borderline obese 4'11"" and 130 lbs has a BMI of 26.3, which is in the overweight category. However, the OP is most likely outside of the ""regular height range"" that BMI is intended for, and the exponential value of 2 may be inappropriate for her height and gender. OP also gave her waist and hip measurements: > my measurements are chest: 28, waist: 26, hips: 37 Her waist to hip ratio is 26/37=0.703. The WHO sets abdominal obesity in women at a waist to hip ratio of larger than 0.85 (0.9 in men). The National Institute of Diabetes, Digestive and Kidney Diseases sets these cutoffs at 0.8 for women and 1.0 for men. So the OP is at a healthy waist to hip ratio according to these two bodies. The NIH says waist circumferences larger than 35 inches in non-pregnant women and 40 inches in men is an indicator of high risk for type 2 diabetes, dyslipidemia, hypertension, and CVD. Waist circumference can be a better indicator of obesity-related disease risk than BMI. ** References ** You can get most of this information from the wikipedia pages on BMI and waist to hip ratio. I chose to use these so that anyone can read these references and then go on to more complex references if they want to. Medical research papers can be difficult to read due to vocabulary and jargon (and aren't great at stats, but that's a different topic). [wikipedia page on BMI](https://en.wikipedia.org/wiki/Body_mass_index) [wikipedia page on waist to hip ratio](https://en.wikipedia.org/wiki/Waist%E2%80%93hip_ratio) [Accuracy of Body Mass Index to Diagnose Obesity In the US Adult Population](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2877506/) ** anything else? ** This post is a bit stream-of-consciousness because the other /r/fitness post reminded me that I meant to write about BMI but kept forgetting. If things don't make sense or seem contradictory, it's likely that I've either made a mistake or phrased things badly. And I have finally learned how to spell ""circumference"" correctly.",7.3256542118565875,9.40681629638793,7.070689750859227,68.69104258328096,64.41316180108856,10.76646696176632,33.84343113524212,10.816535326029863,4.202726089572996,9409,408,1477,268,148,2969,637,2021,0.05,0.879,0.071,0.9932,8,0,7,0,0,0,450.0,3,21,4,19,51,44,0,4,153,0,143,110,70,30,17,267,206,142,0,31,68,0,11,5,0,9,50,8,0,17,108,75,55,5,31,7,1,11,22,15,2,6,40,27,41,29,281,145,50,166,0,2,7,0,81,104,0,47,44,931,149,25,0.0,0.0,0.024970604835739988,0.0,0.0,0.0,0.02268258867782275,0.0,0.0,0.0,0.0,0.08185219465478441,0.0,0.0,0.0,0.017401001733100625,0.0,0.0,0.0,0.0,0.017892016855625827,0.0,0.021057087774408824,0.02277911711743151,0.023921716687150683,0.0,0.0,0.039351827991701185,0.02136526023649926,0.04679538640668026,0.05652079469593538,0.021773859078071663,0.0,0.0268534660555994,0.045261752675599634,0.02793592516017245,0.7674200266290989,0.0,0.0,0.05225727155595301,0.0,0.0,0.026286353983733586,0.027069153385747398,0.022042156390182827,0.0,0.0,0.0,0.0,0.028313097864466962,0.0,0.0,0.0,0.0,0.025971705681105312,0.0,0.10693780254875583,0.029326543953207117,0.0,0.04478519413248581,0.0261858357664005,0.0,0.0,0.0,0.026183339812980544,0.0213758398403686,0.0,0.04532748668148303,0.0,0.02853785011015192,0.05070272636073455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02803086121349713,0.09354940207003344,0.02176549531504754,0.03094161666729672,0.0561127592596627,0.0,0.0,0.06684446152083108,0.0,0.08725492595305302,0.10731175509862556,0.04093079091002218,0.056422642453676265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10879716724295298,0.0,0.0,0.034302754466285106,0.08110670569041843,0.0,0.0,0.025199437377503842,0.0,0.0,0.08665862801088753,0.0,0.18695362249609698,0.0,0.02274416167290801,0.0,0.02664639973934065,0.02812545072235863,0.0,0.0,0.0,0.0,0.026165891116755668,0.0,0.06250604267307244,0.0,0.022595041933022617,0.04528988949399984,0.021487826547883816,0.0,0.0,0.04350871593838288,0.0,0.04842475970763726,0.017080467740649197,0.025942639634008623,0.0,0.1114931550000476,0.0,0.07733291741892999,0.0,0.0,0.0775110233545191,0.0,0.0,0.0,0.0,0.07589395099519743,0.0,0.0,0.0,0.0,0.1253560837300675,0.0,0.0,0.026850740300313338,0.0,0.017339374299019366,0.09730572489775598,0.02722788091476732,0.0,0.0,0.0,0.0,0.2128774462598924,0.0,0.0,0.0,0.024189325957742477,0.0,0.12253315596297785,0.02603262035149971,0.027588642530874414,0.0,0.0,0.0,0.0,0.0,0.07678602789529225,0.029125221749933414,0.032785191653752634,0.0,0.0,0.027472384779453216,0.02898668947809765,0.0,0.0,0.06104681121372845,0.0,0.0,0.04078131247234042,0.023294734752063725,0.0,0.08672288680299567,0.0,0.04233400765623973,0.0,0.0,0.0,0.04336196713960358,0.059097643038195015,0.0,0.0,0.018111613993301818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038478611699990686,0.0,0.0,0.023558377421089863,0.0,0.0,0.05099942381470485,0.01639602506655801,0.0,0.0203143456716634,0.014920812337151994,0.0,0.0,0.0,0.028429673965149976,0.0,0.0,0.049992332569796544,0.026638445606207685,0.030779716286237525,0.24310195182939,0.0,0.04222624944187645,0.03018542386896055,0.02031089519926544,0.0,0.09347939884719557,0.046014121731235966,0.0,0.04617913451895096,0.0,0.0,0.0,0.0,0.07451469236592878,0.0,0.0,0.0,0.027976918192244536,0.0,0.0 fitness,Anthrax89,2019/02/01,"From Jan 5-31st, I ran a friendly fitness/dry January competition with my groups of friends. Some tried hard, some did not, but everyone made awesome progress with their respective goals. As per the title, what started out as ""we should probably cut out booze and pot for January"" to recover from 3 weeks of binging over the holidays became a full-out fitness competition between myself and 8 of my friends. It was grueling, challenging, but at the end of it all we all feel amazing and accomplished. Everyone made progress, and because it was a group thing with active tracking of everyone's scores and progress, it pushed individuals to try harder and harder. --- To determine scores, we used an honor system, given that it was a close group of friends. We basically agreed on approximately how many points various effort levels (1 through 5) of workouts would be worth, and multiplied by duration of exercise. --- **Here's a few examples:** Activity | Intensity | Duration (min) | Points | ---|---|----|----| Yin yoga | 1 | 80 | 84 Jogging | 2 | 30 | 50 | 50 Rock climbing | 3 | 100 | 250 Compound lifting | 4 | 60 | 216 HIIT | 5 | 20 | 99 [Here's a graph](https://imgur.com/QtwQ8rS) --- **For those interested in doing something similar,** or using the spreadsheet to track their workouts and see how they'd compare, I've included a link to a copy of the one we used with all of the scores still in it. Save a copy for yourselves and have fun! [Spreadsheet here](https://docs.google.com/spreadsheets/d/1uIRCgJh8M8vhmq4v5FAYg0dJrhP3coFJTrN7Ph3YRmo/edit?usp=sharing)",4.4503260869565215,7.549035844202901,4.971188405797104,75.80786956521742,76.42753623188406,8.317681159420289,32.75072463768116,9.029198982220553,3.532442898550725,1247,65,205,32,30,397,166,276,0.014,0.721,0.265,0.9973,0,0,1,0,0,0,111.0,5,0,3,9,6,12,1,0,16,0,10,2,0,7,3,42,20,16,0,2,4,0,2,0,4,2,1,0,0,0,10,21,1,0,2,7,1,4,1,1,0,1,8,3,12,11,36,8,7,22,0,0,1,0,15,12,0,3,5,109,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09372685749788023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618018391849238,0.0,0.0,0.0,0.0,0.0,0.4407548846543987,0.0,0.0,0.0,0.0,0.07774251461257667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4751590562340374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773315761165172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909710273386409,0.0,0.1558821675472996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418751860939406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906939783304089,0.0,0.0,0.0,0.1657725450482928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252183033985775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183671466961276,0.0,0.0,0.10882769397740122,0.0,0.12278794151278498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214715798719147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20877740403364176,0.0,0.0,0.0,0.0,0.39838161547685824,0.0,0.0,0.0,0.0,0.12333198210954532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922225094465417,0.0,0.0,0.0 fitness,sexy_toaster,2019/02/01,"Is there an affordable, low carb, protein powder or bar that tastes good? So I'm a medical student looking to take my fitness up a notch, but spending thousands of dollars on tuition and having very little free time is making it a real challenge. When I get the chance, I eat my fruits, vegetables, and lean proteins, but I would really like to find something for my busy days where preparing something for breakfast or lunch is really not viable. So I'm just wondering if this exists because I haven't yet found it. I've seen expensive bars and powders that are packed with protein and really low carb and, vice versa, cheap ones that are loaded with sugar. Is this perfect protein source out there somewhere?",9.944605597964378,8.383253549618324,8.958587786259542,69.7214949109415,59.30534351145039,11.481424936386766,40.917302798982185,10.125756701596842,4.2586631043257,569,25,93,9,6,178,94,131,0.031,0.809,0.16,0.9571,1,0,2,0,0,0,15.0,0,0,0,2,8,7,0,0,5,0,9,10,0,1,1,22,18,13,0,2,7,0,0,1,0,1,1,0,0,0,7,8,9,0,3,2,6,0,2,2,0,2,2,5,7,6,10,15,0,12,0,2,2,0,0,8,0,4,5,59,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860352343582194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663577305895673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23265775317191106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20781338297224772,0.0,0.0,0.2493010553061177,0.0,0.0,0.11879219641577494,0.0,0.0,0.1907083818069924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108220381247998,0.2278859220726057,0.0,0.0,0.19093475014596697,0.0,0.0,0.0,0.0,0.0,0.15177220614517115,0.0,0.0,0.0,0.0,0.22905281171703326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407277660646934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25879848412668266,0.4369799125295938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500832958471727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095503108537868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13258211896026062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760525567393815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465746347747713,0.0,0.0,0.0,0.16151815202876066,0.0,0.0,0.0 fitness,joujou1999,2019/02/01,"Great difficulty with 6 inch leg lifts.... Can barely do these, my core shakes after 15 seconds. I am a 3 times a week Orange Theory fitness member you would think from the different core work we do there my core would be stronger! 48 F fairly fit! Why are these so hard for me?...",2.4818181818181806,4.4943153636363675,3.503636363636364,89.53545454545456,77.18181818181819,6.581818181818183,20.090909090909093,7.554174236665415,0.523290909090909,215,5,45,3,5,69,48,55,0.07200000000000001,0.727,0.201,0.8233,1,0,0,0,0,0,12.0,1,1,0,1,2,2,0,1,3,0,8,1,1,0,0,5,9,1,0,2,0,0,1,0,0,2,0,0,0,0,2,2,0,0,1,0,0,1,0,1,0,1,0,1,6,1,4,6,0,7,0,0,0,0,2,3,0,0,3,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725137253631008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930922131239124,0.0,0.0,0.0,0.0,0.319394362102952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284596927604013,0.0,0.0,0.2079043053693596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859989594069869,0.0,0.0,0.0,0.3217264806962003,0.0,0.0,0.0,0.0,0.25956906712069405,0.0,0.0,0.5065587948876766,0.0,0.0,0.0 fitness,Meloxian,2019/02/01,"I need a new routine Hello r/Fitness, I M18 am not a beginner lifter, but have been lifting for around 6 months. I switch up my workout splits once a month, I like working a push/pull/leg routine twice per week. I am turning 19 in two weeks on February 17 and am getting my license so now I’ll have the freedom to workout whenever I want. I plan on starting my cut February 17, as I am nearing the end of a six month bulk from 152, 10% bf to 181 23% bf (plus or minus 2%). I plan on joining the army by June and have purchased a pair of running shoes, and a weighted vest to train with. My goal is to shed down to around 160 lbs with 10% bf. I hope to develop a workout plan that allows me to workout twice per day, over the course of two weeks, with two rest days, also each session should take no longer than 90 minutes, I plan to use Athlean X workouts; here is the plan. Monday: chest in morning, Triceps in evening. Tuesday: legs in morning, Core in evening. Wednesday: shoulders in morning, traps and neck in evening. Thursday: back In morning, biceps in evening. Friday: rest Saturday: repeat Monday Sunday: repeat Tuesday Monday 2:repeat Wednesday Tuesday 2: repeat Thursday Wednesday 2: Rest Thursday 2: Repeat Monday Friday 2: Repeat Tuesday Saturday 2: Repeat Wednesday Sunday 2: Repeat Thursday Any suggestions thoughts? I plan to add in 20 minutes of running each session at the end. ",4.181637017070983,5.950838664150948,4.73822102425876,83.56779874213838,71.79245283018868,6.255166217430369,34.12848158131177,6.655083550727371,2.239621743036837,1086,57,192,8,21,346,142,265,0.022,0.921,0.057,0.872,0,0,0,0,0,0,51.0,0,0,0,8,11,3,1,0,14,0,11,8,7,2,0,23,20,10,0,4,3,0,1,1,3,1,0,0,0,0,1,13,1,0,1,5,1,2,2,1,0,6,2,1,17,2,42,17,5,65,0,0,0,0,5,20,0,2,44,113,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168235975835076,0.0,0.0,0.0,0.09934236376147512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600920767153905,0.0,0.0,0.0,0.11232984373520874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842463399835216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587747383381786,0.0,0.0,0.3859493273689145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632304063519085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14509471611434685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07136943175756125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498093903585329,0.0,0.0,0.10831969047963877,0.0,0.14108917030658824,0.0,0.0,0.0,0.0,0.0,0.0,0.15557505930272414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339925098722524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983724670475913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597465181857315,0.0,0.0,0.0,0.0,0.0,0.0,0.15889781772980394,0.4281095333137839,0.0,0.0,0.12616996998313615,0.0,0.0,0.08616433134939602,0.0,0.3515401486558644,0.17789137634946567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10635114271193584,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kylwil29,2019/02/01,"Strength and stamina are going up, but no serious fat loss. Any ideas what is going on? I started going to the gym and doing activities around October of last year to really get rid of some unnecessary fat. I have lost about 5 to 8 pounds but nothing more than that. I do notice that every week I can lift more and more, I can also last longer doing cardio activities like running or playing sports. Any thoughts on why I am not progressing with my fat loss journey?",5.381,6.3340997666666645,6.255555555555558,76.93000000000002,68.0,9.111111111111112,30.555555555555557,9.2995712137729,2.684888888888888,369,14,68,7,6,122,65,90,0.141,0.764,0.096,-0.6497,0,0,0,0,0,0,8.0,0,0,0,5,3,7,0,0,1,0,9,4,3,0,0,12,16,7,0,0,4,0,0,1,0,0,4,0,0,0,3,5,3,0,2,3,0,5,2,4,0,0,2,0,7,3,12,14,4,14,0,3,0,0,0,4,0,2,6,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187633624403706,0.0,0.0,0.0,0.3191130585765906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088705537334224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19768599794168928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225845551422558,0.0,0.4000371174578239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26486884932225274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825097314336571,0.0,0.0,0.0,0.0,0.0,0.11462842635651438,0.0,0.0,0.0,0.0,0.0,0.2561264954994884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251339308000991,0.2671279498831792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031006468936906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607240852596786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862701090344505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882061318093076,0.0,0.0,0.0,0.21171719141218132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510941064083534 fitness,SilentAssassin468,2019/02/01,"What are your thoughts on the PHUL training programme? I’ve been going to the gym for about 3 weeks now, 4 times a week and am looking for a program that is 4 days a week. I saw the PHUL on the wiki page and thought I might try it out. What are people’s thought/experience with this? Thanks ",0.4545199063231884,2.6846913606557368,1.542997658079628,99.52114754098362,86.21311475409836,4.141451990632318,21.82903981264637,5.288315135182226,-0.24092224824356026,227,8,53,1,7,71,45,61,0.0,0.929,0.071,0.5768,0,0,0,0,0,0,6.0,0,1,0,0,2,1,0,0,7,0,6,0,0,0,0,7,12,2,0,0,0,0,0,0,0,1,0,0,0,0,5,4,0,0,2,1,0,1,0,0,0,0,4,2,3,1,8,7,1,10,0,0,2,0,1,3,0,1,6,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558720341063739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23642219779041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735974037656848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20296130518491026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563981507338717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755954137201692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22251850454805575,0.0,0.0,0.0,0.0,0.0,0.5756318958984173,0.1409331716085413,0.0,0.0,0.0,0.0,0.1640937280381493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5816148014014542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,novaxlinda,2019/02/01,"Need some Advice *Newbie* Hello, So I've recently took the first step and signed up for my local gym. My purpose in joining is to tone my body. I'm on the slim side, but I do have some fat and bad upper arm strength. For reference I am a 22yr old Female that is 4""10 and weighs 95 pounds. I've just joined this r/fitness and there are a lot of threads out there but I wanted one specific to me. Some advice I would like: 1) Is there any special supplements that I should be taking to help improve my strength training/toning. I understand that I need a lot of protein in my diet? What should I eat? Is bacon good lol. Should I take those pre-workout shakes? 2) Most of the weights at the gym are occupied so I'm just resorting to machine exercises. Do you think my arm/leg workouts are good starting workouts? I just crafted my own. My current workout plan is: For Legs: \- I normally start off on the treadmill walking for 15 minutes at an incline of 4.0 and running at an incline of 1.0 at speed 4.3 for 5 minutes. \- I use the Leg Extension Machine machine first for my quads at weighted 20 (5 reps of 20) then ham strings i do weighted 20 (3 reps of 20) \- LEG ADDUCTION / ABDUCTION MACHINE weighted 20 (3 reps of 20 adduction and abduction) \- LEG PRESS MACHINE weighted 20 (3 reps of 20) \- cool down with 10 minute walk treadmill and thatll be it for legs. For Arms: \- I normally start off on the treadmill walking for 15 minutes at an incline of 4.0 and running at an incline of 1.0 at speed 4.3 for 5 minutes. \- Don't know the machine name, but I weigh it at 20 and work on my biceps (3 reps of 10) \- Don't know the machine name, but I weigh it at 20 and work on my triceps (3 reps of 10) \- Don't know the machine name, but I weigh it at 20 and work on my shoulders/pecs (2 reps of 10). \- cool down with 10 minute work treadmill 3) I really want to work on my abs but no idea what exercise to do. I've tried the abdominal crunch machine and I've been having a real difficult time. The machine hurts my shoulders a lot I'm not sure if it's because I'm petite or I am doing it incorrect. 4) For arms/legs do you recommend I alternate days on them? Arms every other day and legs every otherday? How many days should I take off from the gym? &#x200B; That will be all thank you! &#x200B;",1.6144086021505366,3.6540549569892478,3.2344086021505376,90.27827956989248,80.07526881720429,6.111827956989249,26.89247311827957,7.213258583274324,1.3415505376344092,1765,77,372,23,45,583,195,465,0.049,0.847,0.103,0.9777,1,0,0,0,0,0,95.0,0,3,1,10,9,14,0,1,22,3,32,27,14,2,2,62,54,25,0,12,12,0,6,1,0,7,3,0,0,0,16,16,12,0,7,8,0,8,5,4,0,3,2,8,40,10,62,42,9,54,0,1,0,0,9,31,0,9,16,216,56,5,0.0,0.0,0.0,0.0,0.0,0.1728141129620766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916150602361897,0.21489004271396012,0.060131454529911074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07383047218407765,0.05390254141844967,0.0,0.0,0.0,0.0,0.0,0.0,0.09821929740211782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107878576542754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047998106973956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14900232098872554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15042707447906964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833196435957485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05926884417569062,0.0,0.0,0.0,0.0,0.0,0.09465988193665996,0.09982010288424638,0.0,0.0,0.0,0.0,0.0,0.0,0.14578680186218876,0.0,0.0,0.0,0.0,0.0,0.0,0.0431995734554853,0.0,0.0,0.0,0.0,0.0,0.0,0.22552515201986956,0.0,0.0,0.0,0.08964820988270157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311307743473754,0.0,0.0,0.0,0.0,0.17327378652054504,0.0,0.0,0.0927862714013446,0.0,0.05991849281040253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10064604177346016,0.05664677503686352,0.0,0.08730818104479601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776120651086287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08333871538468521,0.0,0.1994518699527603,0.0,0.0,0.08140907761649477,0.0,0.0,0.0,0.056658625226476425,0.0,0.0,0.051560833241806735,0.0,0.0,0.0,0.0982424847463652,0.060034193872414286,0.0,0.0,0.0920526591104342,0.0,0.07637007542217697,0.0,0.0,0.1043097099053658,0.0,0.0,0.5383839684902599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32186917343448834,0.0,0.0,0.06281397949881842,0.0,0.21489004271396012,0.0 fitness,MrMeritocracy,2019/02/01,"Help in assessing my routine I want to make sure that I'm not hindering my growth by overtraining. &#x200B; I'm a 31 year old male who has been working out for one year, weightlifting more seriously for 9 months of that. For all exercises, I am not including rep counts because I am always mixing things up by trying to improve my max eight at different rep ranges. For gear, I don't have a squat cage or rack so I use an EZ curl bar for BB exercises. Here is what I am doing currently: (sidenote, i either do 6-9 sets of ab workouts or some type of low-mid intensity cardio tacked on to each day at the end) **Day 1** * bench press - 5 sets * incline bench - 3 sets * DB shoulder press (unilaterally) - 5 sets * Pull Up - 3 sets * Chin Up (dead hang) - 3 sets * Bent over BB rows - 5 sets * One arm DB rows - 3 sets * chest dips - 3 sets * tri dips - 3 sets * bicep curls - 3/4 sets * flys - 3 sets * reverse flys - 3 sets **Day 2** * Squat - 5 sets * deadlift - 5 sets * split (one legged) squat - 3 sets * leg curl - 3 sets * calf raises - 4/5 sets * hip circle sidesteps - 3/4 sets of 60s * hip thrust with barbell - 3 sets **rest day** **day 3** * DB shoulder press (unilaterally) - 5 sets * bench press - 5 sets * incline bench - 3 sets * chest dips - 3 sets * tricep dips - 3 sets * bicep curls - 3 sets * pushups - 4 sets (2 with feet elevated) * flys - 3/4 sets **Day 4** * hip hinge - 3/4 without weight, 1/2 with weight * squat - 4 sets * leg curls - 3 sets * calves - 4/5 sets * DB step ups - 3/4 sets **Day 5** * Bent BB row - 5 sets * One arm DB row - 3 sets * pull ups - 4 sets * supermans - 3 sets * face pulls - 3/4 sets * pushups - 3/4 sets * reverse flys - 3 sets 2 rest days generally &#x200B;",-1.5893809148264992,-0.9724175583596164,0.3610532334384864,99.53167448738172,126.79179810725552,3.477744479495268,15.31896687697161,5.602791699666715,-0.6297255205047319,1202,36,272,15,80,387,151,317,0.015,0.94,0.045,0.8186,2,0,0,0,0,0,144.0,0,0,0,1,2,2,0,0,4,0,10,23,17,2,2,18,15,3,1,1,6,0,7,0,0,0,3,1,0,1,5,5,3,0,0,5,0,6,4,1,0,5,1,8,10,1,29,14,7,72,0,0,0,0,3,13,0,3,14,76,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999080452078233,0.2601920756375891,0.29179692962899706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07319369425618186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6194828918770333,0.0,0.0,0.0,0.0,0.12544782870514262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063465799619514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08048054034847317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08014780705282425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583890746602214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12599350237309198,0.0,0.32545076559634856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316476539048223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07976932173386364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630396013094041,0.0,0.0,0.0,0.0,0.10370212245426892,0.0,0.0,0.07082052917964217,0.0,0.0,0.2924263720791317,0.0,0.0,0.0,0.0,0.0,0.11574341146882205,0.0,0.08741255328933431,0.0,0.0,0.0,0.0,0.29179692962899706,0.15464257553050306 fitness,Sesco69,2019/02/01,"Hey, I’m a 15 (soon to be 16) y/o, who’s looking to hit the gym for the first time. One of my fellow friends decided to send me his full-body workout regime that he does. My question is, is this workout a bit extreme for a beginner, or is this alright? [Here is the picture of the regime he sent me](https://imgur.com/a/vBQmfUH)",1.9388557213930329,3.752608283582092,3.2067910447761214,91.96053482587065,78.1044776119403,6.257711442786071,29.07711442786069,7.1686216300943375,1.4971412935323385,253,12,55,3,6,82,49,67,0.0,0.913,0.087,0.6542,0,0,0,0,0,0,21.0,0,0,0,1,2,2,0,0,7,1,5,0,0,0,0,3,9,1,0,0,1,0,0,0,2,0,0,0,0,0,4,0,0,0,2,3,0,2,0,0,0,2,1,1,4,2,7,6,1,6,0,0,1,0,10,0,0,2,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048698474596621,0.41192840446468026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324531487912229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154430260520102,0.0,0.0,0.28651616012740744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114188274345911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25129612809453195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41543450967668705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21624438712090527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tokenflip408619,2019/02/01,"Integrated the assault bike into my workout - it's awesome! 34/M. Exercise quite a bit. Mountain bike 2-3 days a week, lift 2-3 days a week. Usually i stick lifting to the gym and cardio to the mtn bike, but I want to start cutting down a bit so I started integrating the assault bike into my workout. It's AWESOME. I did 10cals on bike, 5 reps of a compound exercise with 50% max, 5 sets. Did squats, bench, and bent over row. Added kettle bell swings. Took about 30 minutes and my average heart rate was 160 with a peak of 180. Great great workout. Recommend to those who are kinda stuck in a rut. ",1.3188846153846183,3.631333683333336,3.2516666666666687,88.19076923076923,83.0,6.0256410256410255,25.89743589743589,7.321109707123232,1.3973012820512825,462,20,94,7,13,155,79,120,0.08800000000000001,0.713,0.198,0.953,0,0,0,0,0,0,23.0,0,0,0,1,2,5,3,0,11,0,4,4,1,0,0,10,9,5,0,1,1,0,0,0,0,0,3,0,0,0,4,7,0,0,0,11,0,1,0,3,0,0,5,0,7,2,15,4,2,16,0,0,0,0,1,7,0,1,7,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742017828940433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28012222642171863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788765271549227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257355634144564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309943318561748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074378098262133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24129149122633284,0.0,0.0,0.0,0.0,0.0,0.0,0.2391896374910608,0.0,0.12809654355461073,0.0,0.3484123670686069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flamboy354,2019/02/01,"Went really hard on my last leg day and now two days later my right leg is incredibly sore, is this normal or should I go easier on my legs next time? Basically 2 days ago I feel like I might have gone a bit overboard on leg day. Now at the time I felt good and had no pain however this morning my right hamstring hurt so much I could barely walk. Is this normal or should I not have gone that hard? Any and all tips are appreciated as I am relatively new to the whole thing. 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Anyhow I was wondering if anyone here has a clever username, because there are so many ""persons name_Fitness"" and I want mine to be original but still signifies that it's a workout page. Any ideas would be great? 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I was gaining 1 lbs per week. Should I adjust my cals to just maintain weight since I won’t be progressively overloading my muscles at this time? I assume that my calorie surplus will go more towards creating fat if I’m not lifting weights. Is this correct? Thank you. Note: pls don’t remove this post for injury reasons. IM NOT ASKING FOR INJURY ADVICE, I’m asking for dietary advice ",2.870731707317077,4.452664081300816,4.26878861788618,86.36513414634148,74.85365853658536,6.220813008130082,25.308130081300806,6.742157984588678,0.99895837398374,474,16,94,4,10,157,85,123,0.073,0.765,0.161,0.8732,0,0,0,0,0,0,10.0,0,1,0,3,3,2,0,0,1,0,13,8,2,2,1,16,22,6,0,4,5,0,2,0,0,4,4,0,0,0,5,2,4,0,4,0,0,2,5,0,0,0,4,2,17,2,11,12,2,16,0,0,0,0,3,5,0,2,8,58,22,0,0.0,0.0,0.0,0.0,0.0,0.3545524313584357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391962627610134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031020793707712,0.0,0.14509380210983572,0.20001020104117215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959588637203844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550868641008614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451660305364932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374500797963013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652438987149766,0.1791249993205586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006800486444322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640117738581548,0.0,0.0,0.16702215987365496,0.0,0.0,0.0,0.0,0.0,0.0,0.21156858633138526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43655946970279297,0.4418281395212535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GreenMongoose,2019/02/01,"How do people stay motivated? So I started my fitness journey April 10th of 2018 at 269 lbs aiming for the 190ish range. A few months in I was down 25lbs and I got a concussion and wasn't allowed to do much of anything for over a month. I found it very hard to get back into any sort of a routine and as much as I want to get in shape after my concussion I've found it very difficult to stay motivated as I gained all the weight back after my concussion, my eating habits turned to shit and I find myself addicted to be old bad habits. Any motivation suggestions? 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I'm trying to start weight training soon, but I'm confused about the specifics of reps/sets and what not. Is the statement that around 5 reps is better than building muscle than 15 reps a set true? Also, is it possible to see decent results by using machines(I would prefer not use freeweights) I just don't really understand where to start. 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I’ve tried doing it before, but I can’t make my stomach go far enough, at least not without bending my legs. I’m 6ft 3 (190cm).",1.9571666666666687,2.853621050000001,4.065000000000001,89.66666666666669,76.0,6.333333333333334,23.333333333333336,6.42735559955562,0.519083333333334,142,4,32,1,3,49,36,40,0.0,0.951,0.049,0.1655,0,0,0,0,0,0,7.0,0,2,0,0,0,0,0,0,0,0,3,3,3,2,0,5,6,1,0,0,3,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,3,0,0,0,0,1,5,0,3,5,2,5,0,0,0,0,2,4,0,0,0,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918256339263437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029599672376889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.475788090351057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616954314511206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30736697046865624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126285681644437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438761713272021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Badr_B,2019/02/01,"Transition from GZCLP to 5 3 1 beginner Hey guys, now I know, changing programs is the worst thing you can do, but I just can't get back to GZCLP. I stopped going to the gym for the last 2 months because I had to change countries and my finals were pretty hard so neede to study before that. After that, every time I went to the gym I got kinda depressed that my strength decreased so much. I lost that 'momentum'. I started 5 3 1 this week and I LOVE IT. GZCLP at the end was really burning me out, I was more anxious and doing those 10 x 1 with such huge resting time really delayed the 'pump' for me; where I put my headphones and some metal and I am in the zone. I chose GZCLP over 5 3 1 because of the progression and volume, but damn, 5 3 1 got some crazy volume. I spend 1h20 min at the gym instead of 40 / 45 min ( and these 40 min are filled with 3/5 min rest times at the beginning, while 5 3 1 doesn't). I am not saying GZCLP is bad, I just think it didn't work out for me. What surprises me is the amount of volume 5 3 1 got; 5/3/1 routine, + FSL 5X5 at the end of each main lift, + 3 accessory lift ( Doing 25 dips/pull ups/ chinups is even harder than the main lifts for the moment). I just started and liking it so far, I love that you only need 1 : 30 or 2 min between sets. I still have this voice in my head telling me ' Aren't you running from the weights?', etc ... All I read was 'never never never change the program, stick with it, if it's proven to work, it will work', Am I really doing a mistake by changing programs? 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Btw extreme noobie here,2.106960784313728,3.8974000882352975,3.4064705882352966,90.82578431372549,77.52941176470588,4.533333333333334,26.03921568627451,3.1291,0.4266980392156863,258,10,52,0,6,84,52,68,0.151,0.804,0.045,-0.7096,0,0,1,0,0,0,2.0,0,0,0,0,4,3,0,1,4,0,6,2,1,0,0,13,10,7,0,4,4,0,0,0,0,2,0,0,0,0,2,2,1,2,0,0,0,0,0,2,0,0,2,0,2,1,2,6,2,10,0,0,0,0,0,2,0,7,8,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920816222245173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843383132435175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451796567913904,0.0,0.0,0.2330706751231003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23624172832180185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163656631818163,0.29158595736308196,0.0,0.0,0.211338552560428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373060824861931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21392386988789627,0.0,0.0,0.0,0.0,0.0,0.4646364875567982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18460963151175813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289677186821866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038157005696805,0.0,0.17894416214269998 fitness,sexybovine,2019/02/01,"How much energy can someone reasonably expect to gain from a high protein diet? I'm a woman in my mid-30s. I lost 60 pounds in 2017 and 2018, and am currently at my target weight. I decided that in 2019 that I wanted to maintain my weight but get overall more toned. I've started lifting weights in addition to my light cardio regime I've had for the last couple years. I've been tracking my body fat percentage with a scale that pairs with my Fitbit, and I've seen my body fat slowly decreasing. In this process, I've discovered a number of protein products that I can stomach (shakes, bars, waters and even chips). I was shocked at just how much my overall energy level has increased by adding more protein. The first time I drank a protein shake I felt an urgent need to exercise. Normally, I feel like I have to force myself to work out. The last few days I've also found myself doing a TON of yard work, because fuck it I've got the energy, why not? Again normally, this is the kind of task that I feel like I resent having to do. I've had Major Depressive Disorder for the last 20 years or so and have not found an anti-depressant that works. All of a sudden I'm wondering if I've just had a protein-deficiency for most of my life, because I'm feeling that much more enthusiastic about life. I've never been on uppers like cocaine or amphetamines, but the feeling I get when doing yard work after consuming a protein product feels like a light version of the stories you hear about people taking apart their dishwashers... ...until today. I am dragging. I've turned to the same products to try to find some energy, but I just can't seem to find it. I've managed to get my regular workout in today, but I'm struggling to get up to even take a shower. Is it possible to abuse protein like a drug? Because that's what it feels like right now. Or maybe I was experiencing a placebo effect that has worn off. Or maybe it's just depression rearing its head again. I could use some insight from someone with experience in high protein diets. Thank you!",4.817372639828999,5.960577633416463,5.709072853580338,79.63939837905241,69.42394014962593,8.521588884930532,30.28152832205201,8.841846274778883,2.469842109013181,1625,64,303,28,28,534,203,401,0.092,0.7859999999999999,0.122,0.7948,2,0,2,0,1,0,48.0,0,2,1,8,16,17,2,3,24,0,23,20,6,5,2,57,57,20,0,7,15,0,10,6,0,0,7,1,3,1,18,10,10,0,17,5,0,3,4,9,0,1,15,15,31,8,47,41,16,42,0,3,1,1,5,19,1,10,26,188,49,5,0.0,0.09968558459545288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06728230216796867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386276893662149,0.0,0.0,0.0,0.0,0.0,0.0,0.1869088502275671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671745251217396,0.09309318651076562,0.0,0.054259770383735285,0.0,0.2173946771854175,0.0,0.0,0.0,0.09642538725436904,0.0,0.0,0.0,0.0,0.0,0.0975692697867312,0.0,0.0,0.0,0.0,0.0,0.0,0.1111400427768777,0.0,0.0,0.0,0.0,0.08229965201436429,0.0,0.0,0.25524548420195003,0.2404227176592238,0.08078228153187941,0.0,0.15379475563862294,0.07156473391086704,0.0,0.18449819897487274,0.0,0.07778095821333007,0.1758271441255466,0.0,0.0,0.0,0.06729001839466467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634623504441258,0.0,0.0948256580363174,0.0,0.0,0.177785365540137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761309951490738,0.0,0.20574245752297748,0.0,0.0,0.0,0.0,0.1188533231600976,0.2466231021332469,0.0,0.0,0.0,0.0,0.0,0.0918427084600892,0.0,0.0,0.0,0.0,0.0,0.1690487593387743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554553972596555,0.06238464057214384,0.06488968700549548,0.0,0.0,0.0,0.1648678267394818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05832824529796685,0.0,0.0,0.0,0.0,0.09484896912680646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08650424375815466,0.0,0.0,0.0,0.07185037437291134,0.0,0.0,0.0,0.0,0.0,0.07659285809604956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257372025216936,0.0,0.0,0.0,0.059550808165201176,0.0,0.0,0.0,0.0,0.08795561155112906,0.0,0.0,0.0,0.0,0.0,0.1265172957339333,0.0,0.0,0.07745971259135535,0.0,0.0,0.0,0.0,0.0,0.0,0.04905948379240605,0.0,0.1594992726144463,0.0,0.0,0.0571217797715068,0.09151413933032966,0.0,0.0,0.0,0.07266516543338608,0.0,0.0,0.0496246879728815,0.0,0.0,0.3073593413710352,0.0,0.0,0.07591826940409885,0.0,0.0,0.0,0.09124023958296494,0.24500357351992386,0.0,0.0,0.0,0.0,0.0,0.1083596754630004 fitness,Prestalgiax,2019/02/01,"Fitness Gear What are your guys preferred websites to buy fitness gear from? I'm a male from the UK, preferably looking for cheaper clothing but decent quality. Sorry if this is not the correct sub, please redirect me if so.",4.373048780487803,7.126612097560978,4.524573170731706,80.8800304878049,74.36585365853658,6.051219512195122,37.079268292682926,7.1686216300943375,3.0292878048780483,180,11,28,2,4,56,36,41,0.034,0.8240000000000001,0.142,0.5574,0,0,0,0,0,0,5.0,0,1,0,0,1,0,0,0,3,0,2,0,0,0,1,7,4,4,0,4,4,0,0,0,0,0,0,0,0,2,2,0,0,0,2,0,1,0,1,0,0,0,0,1,2,0,4,4,0,2,0,0,1,0,3,2,0,2,0,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4864225293792042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41253288657172205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5392536222025739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.549922968560637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,davidsotheraccount,2019/02/01,"Simple FBI PFT Training schedule Hello, I'm trying to find a simple FBI PFT training regimen. I've searched this subreddit, and I've Google'd, but most of the routines I've found are more complicated than what I'm looking for. For those who don't know about the PFT it's a four exercise test: 1. Maximum situps in a minute 2. 300 M sprint 3. Maximum continuous push-ups 4. 1.5 mile times run with a 5 minute rest in between each. I'm trying to find some simple plan that I can use to get me better at each of these categories - but I'd really like something very simple and basic as I'm no fitness guru or fitness junkie. Thanks!",2.8118611309949912,4.692941811023623,4.336349319971369,84.53683607730855,75.77165354330708,7.452827487473158,26.50608446671439,8.296473431620573,1.8179984251968508,498,19,99,9,11,166,90,127,0.023,0.8390000000000001,0.138,0.9347,0,0,1,0,0,0,16.0,0,0,0,2,1,3,0,0,6,0,3,1,0,1,0,15,13,6,0,0,3,0,0,1,0,0,1,0,0,0,7,5,0,0,4,1,0,1,2,0,0,1,1,1,2,3,15,12,6,10,0,0,1,0,2,6,0,3,4,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521159279109625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.521086633066176,0.0,0.0,0.3125579442269553,0.0,0.0,0.14893416578733654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666371025451134,0.0,0.0,0.0,0.0,0.0,0.0,0.13926786319133722,0.0,0.0,0.0,0.2393819509260871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18261928729906574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21945618145063686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624486164362194,0.0,0.0,0.0,0.0,0.0,0.0,0.16622310119220654,0.0,0.0,0.0,0.0,0.3870794653859706,0.0,0.0,0.0,0.0,0.2462037553858613,0.0,0.2352076406881521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lastromi,2019/02/01,"Opinions on my workout routine Some information about myself: 15 year old male 60kg 175cm I have been doing the ""golden 6"" workout for about 3 months, and I've been planning on a new workout routine. Basically, I would have Monday, Wednesday and Friday as upper body workouts, and Tuesday and Thursday as lower body workouts. Do you guys think this can lead to overtraining? &#x200B;",5.4808695652173895,8.043110927536237,5.483405797101451,76.23206521739135,70.15942028985508,6.339130434782609,34.68840579710145,7.1686216300943375,2.7166405797101443,310,16,46,3,6,97,54,69,0.035,0.965,0.0,-0.29600000000000004,1,0,0,0,0,0,14.0,0,1,0,2,2,0,0,0,2,0,8,2,2,1,0,10,9,6,0,1,0,0,0,0,0,1,0,0,0,2,1,4,0,0,2,5,0,1,0,0,0,0,2,0,5,0,8,6,1,12,0,0,0,0,4,3,0,2,8,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891283414486681,0.3242480083096637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5928131645001956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642202354566849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129945294759793,0.0,0.0,0.0,0.0,0.25772225336324545,0.0,0.0,0.0,0.0,0.0,0.2800107750028512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17098462219306138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18956027454102947,0.0,0.3242480083096637,0.17184055767617465 fitness,ISledge759,2019/02/01,"19 year old male trying to get my body back in shape! Hello there! I guess I'll start with saying that i used to be in decent shape but due to my recent lazy habits my body isn't looking as good as it used to. I'll go ahead and list the things I have a problem with and want to change: Gained a bit of a belly Gained fat on legs and face Eat mostly fast/junk food Can't run/jog for more than 30 feet without getting short of breath Feel sleezy throughout the day Lack of self discipline Where I stand I'm at about 5 foot 11 at 180 pounds. I feel a bit lost right now so any advice on what I should eat, workouts I could do, etc would be greatly appreciated. Thank you!",1.2631468531468537,2.9729553146853185,2.232867132867135,98.64622377622379,79.76923076923076,4.9594405594405595,17.293706293706293,5.369823440869387,-0.8301356643356637,522,9,126,2,13,164,105,143,0.107,0.773,0.12,0.4356,0,0,0,0,0,0,11.0,0,1,0,4,6,5,0,0,6,0,9,11,8,2,0,20,23,7,0,6,2,0,2,0,0,2,1,1,0,2,4,5,4,1,2,1,0,1,3,2,0,0,1,4,11,3,23,17,6,22,0,1,1,0,5,11,0,2,9,66,15,0,0.0,0.0,0.0,0.0,0.0,0.15239253722615256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605134923121802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199159254520428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405140233533804,0.3464505920060692,0.0,0.0,0.0,0.0,0.0,0.0,0.16497442406689428,0.0,0.0,0.0,0.0,0.12451338696812968,0.0,0.0,0.10057484997992844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191515703678135,0.0,0.0,0.0,0.0,0.17392547594445862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770601374408846,0.0,0.0,0.0,0.0,0.0,0.18857536165403616,0.0,0.0,0.0,0.16295487907305015,0.0,0.08862998010423971,0.13080346282514185,0.0,0.1719354279478241,0.17179650935248655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095872481379328,0.0,0.17023784951166407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364329366674185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922309057191369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398181319758875,0.0,0.0,0.1331804497595772,0.0,0.12401770110288465,0.0,0.0,0.0,0.0,0.16268986369833816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038221420844678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435778094575054,0.0,0.0,0.10360625187985333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587981464860588,0.0,0.0,0.0,0.0,0.2693814610914827,0.0,0.0,0.0919833518069844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033023700615908,0.0,0.0,0.0,0.0,0.11078240711969042,0.0,0.0,0.10042668837787616 fitness,seriusthrowaway,2019/02/01,"Dealing with self-image anxiety and emotional exhaustion at the gym? Hi everyone! I’m about 50 pounds overweight and I finally decided to do something about it. I’ve been following an exercise program since the New Years and I’m proud to say that I’ve stuck to it! I haven’t missed a scheduled exercise day (I go right after work) and I’ve been eating healthy. And I’ve even lost about 5 pounds! However, one issue that I need help with is dealing with the emotional pain of going to the gym. Oftentimes when I get home I’m more emotionally exhausted than physically. I get anxious about being in public, especially in a gym. I’m so out of shape and overweight I feel like I’m taking up deserving fit peoples’ space. Also, just seeing all these beautiful fit people makes me feel jealous and hate myself and feel unworthy. I know that I’m making slow and steady progress, and if I stick to it then I probably won’t feel as bad, but what do I do in the meantime? Sometimes it’s so bad I just start crying and can’t stop for the rest of the night.",2.3397367216117217,4.70315417788462,3.987280219780221,84.11724358974361,79.33653846153845,7.808058608058608,26.250915750915752,8.704169506293173,2.2149223443223445,831,34,162,20,21,277,124,208,0.184,0.7290000000000001,0.086,-0.9611,1,0,1,0,0,0,21.0,0,0,0,4,11,11,2,0,10,0,10,8,0,2,1,30,36,19,0,2,4,0,4,1,0,1,7,1,1,0,9,15,3,1,6,5,0,3,3,9,0,1,4,6,14,2,25,30,3,26,0,2,1,0,6,11,0,1,13,93,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758082939118564,0.0,0.0,0.0,0.0,0.0,0.10291243866927352,0.15197670433171606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22464809170677588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477710927446156,0.08675849238756465,0.2773819215996247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765424006976454,0.0,0.45397276886306,0.0,0.0,0.0,0.08885351418757298,0.0,0.0,0.12854587870549558,0.0,0.0,0.0,0.0,0.2720826527828821,0.09610579058996488,0.0,0.14736725438410572,0.0,0.0,0.0,0.0,0.0,0.0,0.1405691347130737,0.0,0.15290907131789405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281711201875004,0.0,0.0,0.0,0.0,0.09017030738025406,0.0,0.1349410932060822,0.0,0.0,0.0,0.0,0.0,0.0,0.14041076183125106,0.0,0.0,0.0,0.0,0.07393227092990112,0.0,0.0,0.0,0.0,0.0,0.0,0.06572287466295243,0.0,0.0,0.0,0.0,0.0,0.14685161522866425,0.0,0.0,0.0,0.17959502673601427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974972849869816,0.0,0.1299265753979811,0.0,0.12624404935488276,0.0,0.0,0.0,0.0,0.0,0.09115866843058076,0.0,0.14314572865048455,0.0,0.0,0.0,0.0,0.1865275355894454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504236851637908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488493434436775,0.0,0.10698090804217117,0.0,0.0,0.10720023911244124,0.0,0.1403405255292258,0.0,0.0,0.11128174813929352,0.0,0.0,0.0,0.0,0.1035651066727038,0.13305019278764274,0.0,0.09521858091796552,0.0,0.0,0.11247021527580553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114721976521647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793692692498986,0.0,0.0,0.0,0.0,0.0,0.08663068431997771 fitness,ralpha0,2019/02/01,"How can I put together a circuit routine for strength? 1-month beginner here. I been doing a routine called ""Bigger Leaner Stronger"" on JEFIT based on the book with the same name. AFAIU, it is a split circuit workout. There are back, chest and leg days. In-between sets you rest actively doing some ab work. I was actually enjoying how mixed the program was. But then I got the idea of getting stronger fast, so I caught into 5x5 stuff. The simplicity and the promised gains was amazing. But first day on Starting Strength was boring as fuck. So boring that I stopped and got back to my old routine. Now, I want to improve my workout though to be more of a strength booster circuiter. What should be the rules of this? Low reps? Basing on compound work? Enlighten me up please. Cheers. ",2.909050709939152,5.790672951724138,2.954401622718052,89.07281947261663,81.55172413793103,5.3427991886409725,29.908722109533468,6.794906146795322,1.7323590263691688,618,31,112,7,17,187,101,145,0.075,0.67,0.255,0.9825,0,0,0,0,0,0,25.0,0,1,0,7,10,11,1,0,11,0,13,3,2,2,0,17,20,12,0,2,2,0,0,0,0,1,0,0,0,0,5,5,0,1,2,3,0,2,0,4,0,1,8,0,11,7,15,9,4,23,0,1,0,1,3,8,1,1,12,76,16,4,0.0,0.0,0.20994522392971887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33085815878743235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196815946377849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774944992438824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829976413434155,0.0,0.0,0.0,0.19889310162458085,0.1124015660394914,0.0,0.0,0.0,0.34413359707353897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428664314550077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172238319468314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22575282906081665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361586852533091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21627472880534065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15227692242800647,0.0,0.0,0.17986634627300596,0.0,0.0,0.2462833803785942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21137357332514875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689491534686334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132483950174095,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TomLong1988,2019/02/01,"Transfer from 5x5 SL to 5/3/1 I’ve been working 5x5 for about 8 months and I’m planning to move to 5/3/1 next week. Has anyone else done this? Any pitfalls I should be aware of? ",0.09162162162161992,2.448999783783788,0.6905945945945966,103.29156756756758,91.70270270270271,2.9600000000000004,18.210810810810813,3.1291,-1.0636659459459459,140,4,32,0,5,42,31,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,2,1,0,0,0,0,0,5,0,0,0,0,2,6,1,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,2,0,1,0,7,2,0,4,0,0,0,0,0,0,0,0,3,15,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24321843085249364,0.0,0.0,0.0,0.0,0.25008147985721,0.3664609678687273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660063933876861,0.0,0.0,0.0,0.0,0.2987758006045711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854777082640204,0.3801318611826475,0.0,0.0,0.0,0.0,0.38037134849300397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868901715251545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603779200570792,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joshcollective,2019/02/01,"Should Bruised Ribs Keep Me From My Routine? Hey guys, I got hit in the chest this (Tues) pretty hard during a soccer match and got the wind knocked out of me. No real damage otherwise (played through the game), although I do have some pain in my chest that leads me to believe I have at least one bruised rib. I don't have any issues sleeping or breathing/working during the day, but some movements and the occasional sneeze do cause discomfort. I worked out the day after the collision (Wed) and didn't have much pain (except the crunches and chest-supported reverse fly) but I took yesterday off and I am wondering if I need to take today off too. The only reason I ask is because I am doing an 8-week program and I am loving it and don't want to stop/lose progress... to me the injury is pretty minimal and I can work through most of the pain, but I would like some opinions... Thanks! &#x200B; TL/DR: Kinda hurts my rib to workout, but I don't want to lose progress",5.294354275741711,5.767359617801048,5.382945026178013,84.81885034904016,68.00523560209425,8.042059336823735,31.09991273996509,7.793537801064563,1.963701221640488,761,29,152,8,12,239,115,191,0.161,0.716,0.123,-0.5902,0,0,0,0,0,0,35.0,0,0,0,6,1,11,0,1,13,0,19,10,6,3,0,34,32,15,0,6,7,0,1,1,0,2,3,0,0,1,3,10,0,1,2,4,0,3,5,7,0,1,4,1,21,4,20,25,6,15,0,3,0,1,6,7,0,9,6,100,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483750639678057,0.16639779667854335,0.0931242920191686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280209590541253,0.0,0.0,0.0,0.0,0.08347770807922382,0.0,0.0,0.15428514244796288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406757002870696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663069385180247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190477872334108,0.0,0.0,0.13559270648129987,0.0,0.0,0.1226718640833042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465977258804649,0.0,0.0,0.1429303898903898,0.0,0.12171908180033622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06690225149253655,0.0,0.0,0.0,0.0,0.15320148381667964,0.0,0.0,0.1235942222587264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066708475151846,0.1015397067848273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279448277853976,0.10414948379987167,0.4371433045512605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786356069404561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586836303823245,0.0,0.14079772627187875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703947938995206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11448845879596295,0.0,0.0,0.0,0.0,0.15539855024590338,0.0,0.0,0.1029622756035332,0.0,0.0,0.1260764898543829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980366020491085,0.0,0.15214602589828222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154220717927498,0.0,0.10984547518415973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850622026936008,0.2990831251285154,0.0,0.0,0.09727866081842952,0.0,0.16639779667854335,0.0 fitness,Jagone,2019/02/01,"A few questions about Phrak's Greyskull variant Hi, I'm new to following a routine (did bro splits for about half a year, then took a month off, and now I'm back wanting to get serious) and I have a few questions. Firstly, the program posted in this subreddit says to add 2.5 pounds to every upper body lift and 5 pounds to every lower body lift between workouts. what constitutes an upper body and lower body lift? Because to me, the deadlift works upper and lower body so I'm confused. In addition to this, it says to add these weights to EVERY exercise between each workout. Say I do benchpress, and my next workout I don't do benchpress. Do I still add 2.5 between these two workouts, for a total of a 5 pound addition when I do benchpress again? Thanks.",5.2261643835616445,6.336441205479453,5.540986301369866,81.3406575342466,68.45205479452055,7.757808219178082,34.46301369863013,7.908726449838941,2.6511884931506846,600,29,108,7,10,191,81,146,0.071,0.907,0.022,-0.6847,3,0,0,0,0,0,20.0,0,0,0,2,8,3,0,1,10,0,7,7,5,0,1,17,15,9,0,1,0,1,1,0,0,0,1,3,0,0,6,12,1,0,2,5,0,2,1,2,0,3,2,4,7,1,20,13,4,20,0,0,0,0,7,6,0,3,11,70,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929205349542762,0.0,0.07871569966899923,0.0,0.0,0.0,0.0,0.0,0.0,0.7171647674258762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32638967403820285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983686580617992,0.0,0.0,0.0,0.0,0.06746445273748501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030693522627224,0.0,0.0,0.0,0.0,0.12471337072924513,0.13732991184101234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12366966718197027,0.0,0.0,0.0,0.0,0.0,0.2893075498400206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30806514228701565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312240253348537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888442242904845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434668147462191,0.0,0.0,0.1261400451569431,0.0,0.0,0.0,0.0,0.0,0.07616349416375409,0.0,0.0,0.15724405438062608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400728248448112,0.0,0.0,0.0,0.0,0.0,0.08315469423427488 fitness,camdavis9,2019/02/01,weighted pull up/chin ups I've been watching a lot of videos trying to craft my own workout routine for the week and in every bicep exercise video weighted pull ups and chin ups are considered extremely important. Thing is I don't have any special equipment to help me do these exercises and they talk as if it's normal to have something like that. Do I have to buy equipment for this exercise or are there methods people use to tack on more weight?,6.922068965517241,7.03194902298851,6.793701149425285,77.34641379310345,64.51724137931035,9.718620689655172,35.79080459770115,9.3871,3.273360459770114,363,16,66,6,5,115,66,87,0.026,0.888,0.085,0.6168,0,0,2,0,0,0,4.0,0,0,1,0,1,2,0,0,2,0,10,7,1,1,0,8,11,6,0,2,2,0,3,1,0,0,3,0,0,0,5,3,3,0,0,6,1,2,1,0,0,0,1,4,5,2,14,10,3,8,0,0,1,0,3,5,0,3,2,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875069115485112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18429787208726853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661680153932893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686530800451106,0.0,0.0,0.0,0.0,0.0,0.0,0.18596491358263104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21431874303928736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516467641160922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683967276211858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17581491474104874,0.0,0.0,0.0,0.0,0.14532112685799886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485100917857202,0.0,0.0,0.0,0.0,0.1889211161014923,0.0,0.0,0.0,0.0,0.17546002229486465,0.7990991208747286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yeetus--fetus,2019/02/01,Best workout routine for gaining muscle and weight I’m 5”10 and 130 pounds. I’m having trouble finding a good routine and was wondering if anyone could recommend me something. ,5.615376344086023,8.648767096774192,5.569032258064516,73.54021505376346,71.58064516129029,6.713978494623658,39.36559139784946,7.793537801064563,3.862410752688172,144,9,19,2,3,45,26,31,0.071,0.604,0.325,0.8658,0,0,1,0,0,0,2.0,0,0,0,2,0,3,0,0,1,0,3,1,0,0,0,7,6,4,0,2,1,0,1,0,0,0,0,0,0,0,0,3,1,0,2,1,0,0,0,1,0,0,1,1,1,2,1,4,1,0,0,0,0,0,0,0,0,2,0,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639394446013999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961369460765321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013832409278521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450055047510465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166082981978273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29059885956621306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596631151664267,0.0,0.0,0.0,0.0,0.0,0.0,0.4093557648336608,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,natantantan,2019/02/01,"Bulking never made sense to me. Hey guys. So I want to start with a tiny bit of background about me. I'm a 22 year old dude. I'm 5'8. And I weigh 130-135 lbs. When I was younger I used to be a lot chubbier. I think my highest was like 160 or 170. I wanted to become more attractive so through a combination of diet, exercise, and puberty, I lost around 30 pounds. However, even after losing a good chunk of weight, I was never satisfied with my body, always being flabby or skinnyfat. So I want to lose more weight and replace it with muscle. But here is the problem. I'm already a pretty *low* weight for a guy. Most guys my age say they weigh like 160,170, or even 180 and their body composition looks similar-ish to mine at 135. Am I really missing like 25 lbs of pure muscle? So I've been trying to figure out what I should do, bulk or cut (mods this isn't a thread of me asking whether I should bulk or cut). Right now I'm leaning towards cut. I'm interested in fitness to maximize my attractiveness (not for pure strength or anything like that). And I feel cutting is how you achieve that. Especially cutting to 8-10% body fat which helps accentuate your jaw line and your cheekbones which is very important in facial attractiveness. However, I want muscle to appear under my cut, so that's why I want to lift heavy while cutting. But here is what I don't understand. Everyone says to build muscle you need to eat at a surplus (just like you need to eat at a deficit to lose fat). **But doesn't my body already have a surplus in the form of all the fat it is storing in various places?** Why do I have to eat 2000-3000 calories to gain muscle? What I want to do is eat 1000-1200 calories a day, and then the idea is that the body will use the stored fat as energy for building muscle. Then when I get to a very low body fat percentage, I can slowly increase the calories and try to put on muscle faster. But I want to get to the low bf % first. I feel like people are going to tell me this wont work, but I don't understand *why*...",2.135754204567764,4.0001540314770025,3.620386100386103,88.98724559911001,77.69249394673123,6.789320070676003,24.23722269484981,7.730073105063049,1.1433474118185982,1577,54,337,24,37,520,206,413,0.068,0.821,0.111,0.8932,2,0,0,0,0,0,66.0,0,5,2,9,16,28,7,0,21,0,29,24,13,4,5,58,60,32,0,12,14,0,5,6,1,4,6,2,0,3,13,13,15,0,7,1,2,4,8,16,0,1,6,8,41,12,51,48,9,38,0,8,1,0,17,18,0,9,22,203,54,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649783638369072,0.0,0.062198514510828126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061513401501996835,0.06654391111046754,0.06988175093148798,0.0,0.0,0.0,0.0,0.0,0.08255620089992756,0.0,0.0,0.0,0.0,0.08160833060666048,0.4981866092832773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04820797409191811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059542348560703,0.0,0.0,0.0,0.0,0.0,0.09874417574698097,0.0,0.0,0.07142743286241802,0.0,0.0,0.0,0.0,0.07559233174329323,0.05340186689906574,0.0,0.0,0.0,0.06358284994335782,0.0,0.0,0.0,0.0,0.07810824067918573,0.0,0.04248250716242774,0.06269728414475431,0.0,0.0,0.0,0.22204463579545147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05010377338772935,0.0,0.0,0.0,0.0,0.0,0.0,0.08438436558044841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21911629986683287,0.0,0.0,0.0,0.06277170499577088,0.2508805123827872,0.0815991457144602,0.06355031476875757,0.0,0.07073085600549621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085329389219208,0.11530459225574972,0.0,0.0,0.0,0.0,0.0,0.0,0.0784382145534079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05182267669518762,0.0,0.07809850125520927,0.0,0.0,0.0,0.0,0.07604826673976353,0.0,0.07152626014995209,0.0,0.07514503207374358,0.0,0.0,0.0,0.0,0.04788716937315946,0.0,0.0,0.0,0.0,0.06383663185021902,0.0,0.11888940670356965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05290888252710615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06533534770118403,0.0,0.0,0.0,0.0,0.0478971871020898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150154561415167,0.0,0.0,0.15563608961683792,0.0,0.12912109239768102,0.0,0.1233542009070407,0.3086290190021354,0.0,0.0,0.2730783978799405,0.0,0.0,0.20235245774094493,0.0,0.0,0.0,0.0,0.0544193508429235,0.0,0.0,0.0,0.0,0.0,0.04813695662905759 fitness,astralpoppy,2019/02/01,"is there a solution? I want to do cardio without my legs I tried to hop on the elliptical today. least bad thing for my legs. I can run a mile without breaking a sweat. but very often I go for some cardio and my legs immediately hurt because I work on my feet and I don't have a car so I go everywhere on my feet. vast majority of days I walk at least 2 miles, I'm liable to walk 5 or more. I miss doing regular cardio. I stretch and do yoga but nothing helps anymore. ",-0.2131333333333316,1.93378302,3.0,88.39666666666666,88.8,5.7333333333333325,21.333333333333336,7.1686216300943375,0.7494333333333336,362,13,80,6,12,130,64,100,0.107,0.84,0.052000000000000005,-0.79,0,0,0,0,0,0,9.0,0,0,0,1,3,3,0,0,5,0,7,9,6,0,0,11,12,7,0,1,5,0,0,0,0,0,3,0,0,0,1,3,0,0,0,1,0,6,3,3,0,0,0,0,15,0,12,12,5,17,0,2,0,0,1,8,0,3,2,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714012398742345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22849808278634315,0.1668230881785342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17649069729795644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31105921596150515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18343126980608,0.0,0.0,0.0,0.0,0.0,0.2929630665964108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625880734994318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818102601430898,0.0,0.0,0.0,0.0,0.0,0.2594015570205827,0.0,0.0,0.18579995218327566,0.0,0.0,0.0,0.0,0.0,0.0,0.22580153328166536,0.16141416968017105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276048308196133,0.0,0.19923071561681452,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kasper-Hviid,2019/02/01,"Wanna buy myself a weight vest (Hyper Vest Elite) but I can't figure out what size It's this thing here: [https://www.hyperwear.com/product/weighted-vest](https://www.hyperwear.com/product/weighted-vest) I absolutely need this thing for VR fitness! I would really had loved to be able to just go into shop and try it out. I'd never before paid this much for clothing, so it would suck fairly much to be stuck with the wrong size. Bodywise I'm long, skinny and smallchested. Here's my raw numbers: AROUND CHEST: 91 cm = 36 inches WEIGHT: 62 kg = 137 lbs (bordering small/medium, says their chart) HEIGHT: 180 cm = 6 feet (bordering medium/large) By the numbers, I would guess medium is the logical average. Anyone got any experience with those things?",4.832109375000002,8.292269242187505,4.123750000000001,79.74625000000002,79.234375,6.0125,18.15625,7.413659706084162,0.585725,605,13,100,9,16,180,94,128,0.08800000000000001,0.845,0.066,-0.4157,0,0,0,0,0,0,46.0,0,0,1,1,5,3,1,0,4,0,8,6,3,0,1,19,17,4,0,5,2,0,2,0,0,3,0,1,0,0,11,8,3,0,2,1,3,1,2,2,0,0,4,3,7,1,13,8,2,10,0,0,0,1,3,7,1,1,2,53,18,0,0.18682765207182694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704921000201685,0.0,0.0,0.0,0.0,0.13063423828790016,0.0,0.0,0.1663162201063357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15897657140634747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18275329314198135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061784601173508,0.0,0.1494231403926606,0.0,0.2058117218928553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653365929602154,0.0,0.0,0.0,0.0,0.1686192502333621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27467964187591104,0.13853033672667606,0.14409300283720447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968657791265508,0.0,0.0,0.0,0.0,0.0,0.0,0.1485728476403919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37235997131653337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684371206760225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550114971219501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981510110538597,0.20426670884437453,0.0,0.0 fitness,PestyAssassin33WU93,2019/02/01,"Intermittent Fasting while trying to build muscle? Hi there, I'm relatively new to fitness and recently have been focusing on my diet more. I have started IF and only eat from 12:00 - 8:00, and not eating for the other 16 hours. Within these 8 hours, I try to eat as much as I can, often eating 3 meals a day. I have also incorporated a lot of healthier foods, such as eating: oats w peanut butter, almond milk, chopped almonds, fruits, and adding leafy greens veggies for my ""dinner"", and finishing the day off with Greek yogurt w fruits and nuts. I also have a baked sweet potato as a snack sometime in those 8 hours. I'd like to think that I'm meeting my daily calorie count and have been eating healthier in general. The question that I have is: is it worth doing IF when I'm eating all of this? Or should I just disregard IF and eat my oats when I wake up? I'm still a bit uncertain on what IF 100% does but apparently it allows your body to burn more fat because of the fasted state?",5.365923076923078,5.686772733333335,6.2992948717948725,78.84278846153849,67.82051282051282,8.961538461538463,28.044871794871803,8.841846274778883,2.047179487179487,773,23,150,12,12,257,122,195,0.027000000000000003,0.93,0.043,0.4423,1,0,0,0,0,0,28.0,0,1,0,0,9,3,0,1,9,0,13,20,3,1,1,27,19,23,0,5,8,0,0,1,0,1,1,0,1,0,9,9,18,1,2,0,1,0,1,1,0,0,2,5,13,2,23,16,6,24,0,0,1,0,4,8,0,9,16,97,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444123526047702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06267468801669689,0.0,0.0,0.0,0.0,0.0,0.11224666756603527,0.11420359151729872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261353103787027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997355141895104,0.0,0.0,0.0,0.0,0.8416381767649381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124323548982056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037543436216383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050229909713500005,0.0,0.0,0.0,0.0,0.0,0.0,0.0874091039791892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07558039476076699,0.0,0.0,0.09929876295115284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07819496431385108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517562889833108,0.0,0.0,0.0,0.0,0.0,0.10151679056852277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168604470452793,0.0,0.07277254300096903,0.0,0.08210769177554335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06587929930719205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960842187673167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmazonoftheNorth,2019/02/01,"A problem with all or nothing So I have this issue where either I workout 5 day a week or not at all. I can't seem to keep motivation if I do every other day. I recently started using kettlebells. I've heard that it's better to best to do a work day and rest day, but as I mentioned that doesn't work for me. How much an I hurting myself by working out everyday?",2.158846153846156,3.256556935897436,4.759487179487183,84.09384615384619,75.7948717948718,7.2512820512820495,27.102564102564106,7.793537801064563,1.604625641025641,283,11,60,4,6,101,58,78,0.078,0.833,0.09,-0.0387,0,0,0,0,0,1,6.0,0,0,0,6,3,4,0,0,4,0,5,0,0,3,2,17,10,8,0,2,6,0,0,0,0,0,0,1,0,0,5,3,0,1,2,1,0,0,3,2,0,0,1,1,9,2,9,9,6,11,0,1,0,0,2,3,0,4,8,47,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828145474423505,0.1839576536944577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5365669603564588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17524759594228684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226665548764919,0.0,0.0,0.2170962565271816,0.0,0.18487850643270032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529027330843978,0.0,0.0,0.0,0.0,0.0,0.0,0.1995800438501071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19902634738989755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053732952972212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935390236156452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722231543736264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17964380730257662,0.0,0.0,0.0,0.0,0.16684374454738615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4542758674739823,0.0,0.0,0.0,0.0,0.0,0.0 fitness,plaidrocks,2019/02/01,"F/31/5'4/124 lbs Re-evaluating macros, would love suggestions Hey y'all, after a year of hard work I reached my goal weight (and then some as I've been horribly ill for 3 months). I haven't been exercising at all as my chronic illness just wrecked me but I would like to start up again tonight. Currently on sedentary days I'm aiming for just eating as many calories I burn (around 1400-1600) with about a 35/30/35% carbs/protein/fat split. Same for exercise days in macro percents, just more to fill out the used up calories. I eat pretty healthy stuff. Mostly meat, veggies, nuts, fruit. Protein from chicken and whey isolate, soymilk (tons of annoying dietary restrictions makes eating healthy not a choice but a requirement--crohn's is a bitch). My question is, do y'all think these macros work for starting to rebuild muscle after three months of doing nothing? Before I got sick I was powerlifting 3-4x a week and dancing 2x a week or more. Usually burning 1900 on lifting days and 2200 on dance days. I have a lot of trouble hitting my protein goals. Even getting to 80g a day is a struggle. It's just been so long I've been trying to just stop losing weight and get my health back I've kind of forgotten. All help is appreciated! ",5.258506787330318,6.775220034188036,4.956867772750126,84.04074660633486,68.74358974358975,7.7281045751634,32.995475113122176,8.124751697461798,2.410433182503771,984,45,185,13,17,301,154,234,0.132,0.743,0.125,0.4507,2,0,0,0,0,0,41.0,0,2,0,5,11,8,2,1,11,0,15,14,0,2,2,31,26,13,0,2,9,0,3,1,0,2,7,0,0,0,3,8,6,2,2,4,0,3,2,5,0,1,6,4,16,3,31,17,10,34,0,1,0,1,7,9,1,5,23,105,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530957979426867,0.0,0.0,0.0,0.0996009355074393,0.0,0.0,0.0,0.1102208890646929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176821847790104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976260224503949,0.0,0.0,0.0,0.0,0.0,0.08555365338846696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534864814655814,0.0,0.0,0.0,0.10359734918940326,0.0,0.0,0.0,0.0,0.0,0.11603385817918632,0.0,0.0,0.13768483182334865,0.0,0.0,0.08682154323414157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134886051164038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06328204449784493,0.0,0.0,0.11463038930700313,0.0,0.14491146261504412,0.0,0.11012217300564163,0.11690630581432353,0.0,0.08646259412559265,0.1313235653309191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677996971803367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428797881736735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13177905439443266,0.0,0.0,0.0,0.0,0.14510377013583525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18336466582064925,0.0,0.0,0.10829327238447356,0.0,0.13541337066646286,0.14828139753629238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08299789456169578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08794268609946145,0.0,0.0,0.0,0.0,0.11187273680259734,0.1426595120850715,0.0,0.0,0.0,0.20780305874358745,0.315466431964049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18859944880478488,0.0,0.0,0.1840294580605966,0.0,0.0,0.08341337545154351 fitness,ohyeahilikedat,2019/02/01,"Eating lunch in the morning and breakfast in the lunchtime What will happen to my body if i reverse lunch and breakfast time? Im planing on going to the gym on the morning but eating a big lunch befor and after around 12am eating my breakfast meal. Is this dangerous? Anyone got experience ? What will happen? Im doing this mostly because i most bussiest around lunch time and dont have alot of time",3.0176948051948083,5.637299000000002,3.794918831168832,84.99809253246755,78.48051948051949,4.888961038961039,25.209415584415584,5.985473137389443,0.9224818181818182,321,12,55,2,8,102,48,77,0.079,0.921,0.0,-0.7844,0,0,0,0,0,0,5.0,0,0,0,0,2,1,1,0,6,0,6,12,1,0,0,11,10,6,0,1,2,0,0,0,0,2,0,0,0,0,4,6,11,0,0,1,0,1,1,1,0,0,1,0,4,0,10,7,3,12,0,0,0,0,0,7,0,4,4,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286069295617248,0.0,0.0,0.32747032760352546,0.0,0.0,0.0,0.0,0.0,0.11212097201375228,0.0,0.1565094188842098,0.0,0.0,0.0,0.0,0.2043028548458004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155625737305832,0.0,0.0,0.5646136429767371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991715040651032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453067986043707,0.0,0.147104247272597,0.0,0.0,0.0,0.32529434023299897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973482081909887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32175017663999983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigtitscarrotchoppa,2019/02/01,"How much essential amino acids should I take on days that I fast (24 hour) and work out? I do alternate day intermittent fasting (water/coffee only). I am 100% committed to this--comparing ADF to ""regular"" dieting at 75-85% of my TDEE calories daily, which left me feeling hungry, weak, and tired all the time, my energy level and strength is incredibly high (above normal, surprisingly, especially on my fasting days) despite consuming 60% of my TDEE calories over the week. I don't even like to have one small meal on the fast day, because that triggers my hunger terribly and makes me feel tired. Zero food=great mood. So, moving on.. &#x200B; I lift weights 3-5 days per week, and I'm trying to maintain a much muscle as possible over the next month while I diet (I'll be done by then). I consume plenty of protein for my size (130-150g at F, 5'6, 133lb) on my eating days, but so far in this last week I haven't been having any protein on my fast days. I'm interested in taking essential amino acids on my fast days, because having no calories, I imagine the aminos won't trigger my hunger, and they should help me maintain muscle. &#x200B; My question is, how much of the essential amino acids should I be taking on those days to equate to my usual consumption of 130-150g protein? And are there any brands you guys recommend?",9.487926136363637,6.998507593750002,9.158238636363636,70.85380681818184,60.953125,12.27784090909091,39.28835227272727,10.637119530657019,4.025965625,1048,41,196,19,11,340,149,256,0.067,0.856,0.077,0.5323,0,0,0,0,0,0,59.0,0,1,1,2,6,7,0,0,7,0,18,10,0,5,2,24,26,15,0,4,1,0,3,1,0,4,3,0,0,1,5,8,7,0,4,0,0,1,4,2,0,2,2,6,28,4,29,18,4,47,0,0,0,0,5,20,0,1,27,110,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185839335540731,0.2451347548575873,0.1371893195166862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297811578362362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5854718396482131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322443054915056,0.0,0.0,0.0,0.10321459151354556,0.0,0.0,0.0,0.0,0.0,0.06662329592437853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200521193780272,0.0,0.0,0.0,0.0,0.0,0.12197169451623907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120888386599034,0.0,0.09987657747651013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676106412573048,0.10657407288553424,0.0,0.0,0.09933605314936923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822220344068103,0.0,0.0,0.10959491229856932,0.0,0.0,0.04927970005133595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06733111640087276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051300305788994,0.10720822262414527,0.22245187408157693,0.0,0.0,0.0,0.10727576499958437,0.0,0.0988306080763796,0.0,0.0,0.0,0.0,0.06835172472865786,0.07671573389023705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371510718137225,0.0,0.0,0.0,0.0,0.0,0.0,0.1129968275417441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275237355312835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058817765855291214,0.23186910336750816,0.0,0.0,0.0,0.068483710143686,0.0,0.0,0.0,0.0,0.0,0.1110934076294212,0.0,0.0,0.0,0.24273407613235864,0.12283177058211935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07343413396878794,0.0,0.0,0.0,0.0,0.2451347548575873,0.0 fitness,cnfit,2019/02/01,"Back is more fatigued than chest/triceps after doing dips on olympic rings Is this related to stabilization with olympic rings as opposed to a stable dedicated dip stand? Regardless... I had no idea I could ""work my back"" in ANY significant way doing dips. Am I missing something there regarding how much your back contributes to dips?",7.745862068965517,9.53041410344828,7.1546551724137935,69.59336206896553,63.13793103448275,10.627586206896552,38.63793103448275,10.686352973137794,4.647503448275864,270,14,42,7,4,84,46,58,0.121,0.765,0.114,-0.1162,0,0,1,0,0,0,9.0,0,1,0,1,5,2,0,0,1,0,7,1,0,1,0,6,8,2,0,2,0,0,0,0,0,0,1,2,0,0,1,1,0,1,1,0,0,0,1,2,0,0,1,2,5,0,9,6,2,8,0,2,0,0,1,2,0,0,4,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151663913062768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7298882228291349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526238123085381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571829666408757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325942337886321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435841871303797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511477265077665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23034675965200005,0.0,0.0,0.0,0.0,0.0,0.0 fitness,futballnguns,2019/02/01,"How do people with low BMRs eat at a deficit? I'm starving at 1200 calories/day. Hey y'all, I'm here for some advice, hopefully from people with naturally low BMRs. I'm a female, 26, 4'11, 130lbs, runner, climber, soccer player, and occasional hiker. I just can't get my weight down. I used to fluctuate between 120-125 (which I didn't love) but for the last two years, I've been fluctuating between 125-130 and usually I'm closer to 130. I do have a sugar problem that I'm actively trying to control but I have a really hard time eating at a deficit because I'm just so freaking hungry if I try to keep it to 1200 calories/day. I usually end up eating somewhere between 1400-1600 and I either gain or maintain. The only time I lose any weight, and still not to my desired range, is when I exercise more - which I simply can't do all the time as I've already got a fairly steady gym 3 days/week schedule (2-3 hours/session). My current schedule is the max I can fit in with working full time/grad school part time. I'm healthy and relatively muscular, I'm probably 25% body fat, definitely not overweight despite BMI saying I'm borderline obese. My BMR is probably around 1300. I've been wanting to go down to 115-120lbs for a very long time so I can climb harder but I've been unable to eat at a deficit for any decent period of time. Breakfast is usually fiber one toast with butter or plain greek yogurt and fruit, lunch is some kind of salad with minimal dressing, I snack on fruit, and dinner is either salad or meat with veggies. I try not to keep sugary things (my one indulgence is cool whip and frozen fruit) at home but if someone brings cookies to work, I'm gonna eat some. Short people - how do you do it? Any meal suggestions? 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So I’m beginning to start working out and I wanted to know a few things before I tackle it properly. Stats: 5’6 ~ 125 lbs ~ Male (I’m pretty small I know) My target weight is 150 and I want to bulk up but I’m in no rush. First question is about my diet. Within reasonable means, can I eat whatever as long as I reach or go over my calorie intake since I’m bulking? I’ll eat healthier but I don’t think I’m able to keep eating meal preps all the time since I won’t feel like eating. Second question is about the actual workout. I want to build muscle and get stronger but does the “flow” approach work well? https://youtu.be/_fbCcWyYthQ of what I mean. Summary of the video is that you don’t workout until you’re absolutely sore because then you will have to rest and will not be able to continue that area, so instead you workout everyday at a reasonable pace without making yourself sore. Thank you. I’m uninformed so sorry if these are dumb questions.",3.41501200480192,5.452348724489799,4.3789195678271335,84.20305522208888,74.51020408163265,7.264825930372149,26.835534213685474,8.124751697461798,1.8021054021608638,794,30,151,13,17,257,124,196,0.086,0.809,0.105,-0.2848,0,0,0,0,0,0,24.0,0,4,0,3,8,4,1,0,6,0,13,9,0,3,1,30,35,16,0,4,7,0,2,1,0,3,2,0,0,1,6,5,7,1,12,4,0,5,6,1,1,3,0,2,18,3,23,31,3,23,0,0,0,0,9,9,1,6,10,89,24,2,0.2306903767196966,0.0,0.11256026509575708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07031335622883167,0.0,0.09815025971968104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009393516312109,0.0,0.0,0.0,0.0,0.472107694599868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0583219929698687,0.08240262561133402,0.0,0.0,0.0,0.09811255829477017,0.0,0.0,0.0,0.0,0.06026310022093551,0.0,0.06555332867581065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252410320550476,0.0,0.0,0.126781397970592,0.0,0.0,0.0,0.0,0.0,0.0,0.056351832722110674,0.0,0.0,0.10207686199706532,0.0,0.0,0.0,0.0,0.0,0.0,0.07699380890026511,0.0,0.0,0.2512894494490884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734752390570888,0.0,0.0,0.0,0.0,0.5168520357979679,0.0,0.0,0.0,0.0,0.237188128695835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908294635111085,0.0,0.0,0.0,0.0,0.0,0.0,0.12911949491918984,0.08164191799952701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619435232695636,0.0,0.0,0.07663021783781218,0.07390853926641605,0.0,0.0,0.06725870691406104,0.0,0.0,0.0,0.0,0.0,0.0,0.11267548871618654,0.0,0.0,0.0,0.0,0.0,0.20410074175626025,0.0,0.0,0.14045936524763036,0.10370917673574384,0.0,0.0,0.0,0.0,0.1111886454762484,0.0,0.16794534176106538,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CriticalMFer,2019/02/01,"Does it matter when I consume my calories to help jumpstart my metabolism? I'm (35m) new to r/fitness and fitness in general. I've always been active and maintained a slender build (6'2"" 175lbs), but since taking an office job I'm starting to put on some unhealthy weight (190lbs). I've done some research and decided to start a lower calorie, higher protein diet. What I really want to know is what is the best way to distribute my macros and allotted kcals to help kick my metabolism back into gear? Thanks in advance",6.585952380952379,7.167101948979592,7.1555102040816365,72.85258503401364,65.22448979591837,9.390476190476187,35.72108843537415,9.2995712137729,3.4503210884353734,413,19,69,7,6,136,71,98,0.069,0.728,0.203,0.9072,2,0,0,0,0,0,15.0,0,0,0,2,2,2,0,0,4,0,4,3,1,0,0,14,12,6,0,1,1,0,1,0,0,0,0,0,0,0,3,5,2,0,2,0,0,2,0,0,0,0,2,1,6,2,11,10,4,13,0,0,0,0,2,5,0,3,5,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20674719277834516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19105832228469136,0.0,0.0,0.0,0.0,0.0,0.26075424873242004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743803250897065,0.25427138227001905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330888069267967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465684315289637,0.0,0.0,0.0,0.13655277792045206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399741624751024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24978127781139414,0.0,0.0,0.0,0.0,0.15917643557674166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20553719842682164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35173711210141856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681874185856606,0.0,0.0,0.2287580676949591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655421961775464,0.1972241574998859,0.0,0.3025698851176309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juanmorales323,2019/02/01,"I’m 23 years old formal mix martial artist, runner and still in good shape. I went to the ER with nausea and dizziness. blood pressure was about 161/101 and I had no idea that my blood pressure was that high . High Blood pressure for young in shape people is not common, what is your blood pressure? Do you know your blood pressure ? Are you in shape and eat healthy and still get high readings ? Thanks ",3.027631578947368,5.6872799210526335,1.93342105263158,98.12144736842106,78.73684210526315,3.8,22.657894736842106,3.1291,-0.2906789473684213,318,10,63,0,8,89,50,76,0.159,0.742,0.099,-0.5007,0,0,0,0,0,0,9.0,0,4,0,0,3,7,0,5,1,0,7,6,5,0,0,9,12,5,0,0,1,0,0,0,0,0,0,0,0,0,3,6,1,0,2,3,0,2,2,5,1,0,4,0,7,2,7,8,0,17,0,0,0,0,4,9,0,0,6,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238159857075997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11427769834741702,0.0,0.0,0.18346082980219588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6933025890225715,0.0,0.0,0.0,0.0,0.0,0.2469201966703719,0.0,0.0,0.0,0.0,0.0,0.0,0.12020860443812582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22952094538810874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164024086146158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187897679047047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493570415649345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013777272813339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20276543560201515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408553197763687 fitness,goofynello,2019/02/01,"What to do when you plateau during a recomp? So I’m technically in my first year of properly lifting (properly meaning good training and sufficient protein intake) I’ve decided to do a recomposition since my main goal is to build muscle but I also want to get leaner. First two months were great, ive been doing intermittent fasting, I’ve seen progress in all my lifts and I see myself getting leaner in the mirror. However, the third month (January) I did not lose any weight this whole month. I’ve tried to decrease my calories by another 100 nothing to crazy but still the same weight. I mean one month might not be too long but it kind of is. I’m still gradually getting stronger in the gym but I also really want to get my bf% lower. Not really sure what to do. I eat around 2300 on training days (5 times a week) and around 2000 on rest days Thanks! ",2.8825823353293423,5.200768736526946,4.096193862275452,84.28524887724551,77.20359281437126,7.288772455089822,25.40755988023952,8.278499904357787,1.7529643712574856,677,25,131,13,16,221,106,167,0.032,0.812,0.156,0.9666,2,0,0,0,0,0,19.0,0,1,0,5,9,6,0,0,7,0,12,3,0,0,2,21,25,11,0,2,7,0,2,0,1,1,0,0,0,0,4,5,3,0,3,1,0,0,3,1,0,5,4,4,14,5,19,19,5,24,0,1,2,0,2,8,0,1,16,82,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933344769335,0.0,0.0,0.0,0.08900461866589655,0.1372417601564219,0.0,0.0,0.0,0.0,0.0,0.0,0.23302642729195625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881682759785618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392551826604915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226572516115687,0.0,0.0,0.0,0.0,0.27352291086881697,0.0,0.0,0.10977806895740533,0.0,0.14429846777610922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629402973437113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11582693357722515,0.0,0.14642408925209707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28513892179438105,0.0,0.0,0.0,0.13884569691093546,0.0,0.0,0.4178767944944613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558533172535674,0.0,0.0,0.0,0.0886893996713874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769341936676155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429644284187606,0.0,0.0,0.0,0.0,0.1082673936200847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090459388035072,0.0,0.0,0.0,0.0,0.0,0.0,0.12335524960950188,0.0,0.0,0.0,0.0,0.12049906269262516,0.0,0.0,0.0,0.0,0.0,0.0,0.07631866444374996,0.0,0.0,0.0,0.0,0.0888606566114382,0.0,0.12785322836125515,0.0,0.0,0.0,0.0,0.0,0.15439583202929566,0.0,0.1049860827820082,0.3187593593796842,0.0,0.0,0.0,0.14612568726318798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08428406774404823 fitness,jssica,2019/02/01,"have any of you tried the Mirror? (a smart mirror) i bought the [Mirror](https://www.mirror.co/) as a gift to myself in the end of december and am obsessed. the investment is expensive but monthly costs are cheaper than taking individual boutique classes. the subscription is unlimited classes, and up to 5 family members can use it. basically like peloton membership but a smaller imprint. (i haven't tried peloton) &#x200B; curious if anyone on here has tried it? it is good for me because i like classes and am bad at working out without them to motivate me.",6.00363115693013,8.974111814432987,6.61745704467354,66.81514318442157,70.03092783505157,9.259564719358536,38.61282932416953,9.725611199111238,4.773539289805268,454,27,64,12,9,148,69,97,0.08199999999999999,0.757,0.161,0.8217,0,0,0,0,0,0,26.0,0,1,1,2,1,6,0,1,8,0,10,0,0,2,0,10,13,7,0,1,4,0,0,2,0,0,0,0,0,0,3,4,0,0,1,0,4,0,2,2,0,0,1,0,8,4,14,12,0,7,0,0,0,0,2,5,0,1,4,50,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625199764080498,0.2944075944451213,0.16476479463687355,0.0,0.0,0.0,0.0,0.169414067538937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20230115307292149,0.14769709524985214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21459609478325728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22840845916563934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032204761788384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367402852446548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339272854717693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217113738345908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934948789401862,0.0,0.0,0.0,0.0,0.20925986061219168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335579019747267,0.0,0.17638924145596294,0.0,0.0,0.0,0.0,0.2944075944451213,0.0 fitness,sgzajac,2019/02/01,"Need some advice friends! 1 month into working out Hey all, I started working out December 26th for the first time in my life. On upper body days I have been doing: 3 sets | 12 reps Dumbbell flyes, seated dumbbell curls, dumbbell bench press, lateral pull down, tricep push down, seated ez-bar curls, dumbbell shrugs On lower body days I have been doing: 3 sets | 12 reps Leg press, leg curls, leg extension, squats, sit-ups, ab crunch machine Now I have seen some results, but I have read that compound exercises (specifically 5x5) like deadlift, rows, and squats are very beneficial. However I am a bit worried about hurting my back doing deadlifts or rows. I want to increase my muscle mass, but also gain strength consistently. Having a 6 pack is also very high on my list of goals. Any advice for a beginner? Thanks!",5.041599999999999,7.076373893333333,5.2543333333333315,79.65550000000002,70.06666666666666,7.4,29.83333333333333,8.07648339933343,2.2261333333333333,644,26,110,9,12,203,104,150,0.086,0.741,0.173,0.957,2,0,0,0,0,0,32.0,0,0,0,6,6,5,0,0,4,0,13,8,6,1,1,13,18,6,0,2,3,0,2,1,1,0,2,0,0,0,1,4,0,0,0,2,0,3,0,1,0,1,3,3,11,4,14,15,5,27,0,1,1,0,2,12,0,3,11,55,12,4,0.0,0.0,0.0,0.0,0.0,0.35897263337920043,0.0,0.0,0.0,0.0,0.0,0.2937716794983168,0.0,0.0,0.0,0.12490615616712215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123570723066992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005269055339482,0.4080458387658459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236911986677108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562349339753596,0.0,0.0,0.1419078238014316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940640545212079,0.0,0.0,0.0,0.0,0.1966292365347724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297359752626023,0.08973494339305968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660863934396315,0.0,0.0,0.13619362035223626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372596663976415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300070030786032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910442366115008,0.0,0.0,0.0,0.0,0.0,0.0,0.107103105011446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031043033060524,0.1083370177641876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674370115054669,0.18653215914195115,0.0,0.0,0.0,0.0,0.0 fitness,Kejone,2019/02/01,New to Pre-Workout So I'm new to using pre-workout. But I just wanted to say that I swear this stuff is legal cocaine. I PR'ed the first day I used it. Loving it 🤙,-1.817837837837839,0.06527640540540602,1.3284324324324324,98.71859459459463,95.75675675675676,2.9600000000000004,15.508108108108113,3.1291,-1.2374497297297289,125,3,30,0,5,44,27,37,0.037000000000000005,0.7979999999999999,0.166,0.6369,0,0,1,0,0,0,5.0,0,0,0,1,2,1,0,0,1,0,1,1,0,2,0,5,6,2,0,1,2,0,0,0,0,0,0,1,0,0,5,0,0,0,0,0,0,0,0,0,0,1,0,1,4,1,3,6,0,4,0,0,0,1,2,0,0,0,4,18,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19480718549519707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569366640384401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726258053641749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5834732664842401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24021451991485976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457925998282987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217750190061285,0.0,0.0,0.17816599161230912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MeekNotWeak,2019/02/01,"Calculating the volume of bodyweight exercises I'm working on a project and have been mulling over how to numerically represent the resistance one works against during bodyweight exercises and my googlefu is weak. I want to be able to estimate/calculate a number that represents the amount of weight (in lbs) someone moves when they are doing, say, a push up or something. So I can take that number and calculate the total volume of a given workout session whether it involved bodyweight or free weight exercises. I'm sure there has to be some formula out there that takes angle, body weight ect into consideration. Just wondering if anyone on here happens to know what that formula is. ",8.010749999999998,9.617016575,7.960000000000001,64.71000000000002,62.41666666666666,11.0,40.0,10.9516,5.0325,559,30,83,15,8,180,84,120,0.025,0.894,0.081,0.5574,0,0,1,0,0,0,11.0,0,0,1,2,8,3,0,0,8,0,10,8,1,1,2,18,19,10,0,2,5,0,3,0,0,0,4,1,0,0,6,5,3,0,3,4,1,2,0,1,0,1,2,4,4,3,16,15,3,10,0,0,0,0,3,7,0,5,1,61,10,4,0.1907693614281522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339037311915025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119017546726307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869671628542382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484185199110316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20275764053612505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927025645359516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15170745312917075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163826086809652,0.14686357457513233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979786548337676,0.0,0.28686963650801506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125207120340463,0.0,0.0,0.6969170659628878,0.0,0.0,0.0,0.0,0.0,0.0,0.20688123479270035,0.2777647343436473,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elliot_1217,2019/02/01,"Does temporary calorie deficit causes muscle loss? If an athlete who wants to keep-gain weight does intense workout in morning and only nutrition he gets is 400 calories with banana and protein shake ( easily digestible) 1 hour before the workout, will he lose muscle for the result of this temporary calorie deficit during the workout? Exercise will cost at least 600 cal ",11.797619047619044,11.162892253968256,9.831746031746034,61.977142857142866,55.03174603174603,11.574603174603176,47.98412698412699,10.504223727775694,5.647469841269842,304,17,39,5,3,92,51,63,0.17800000000000002,0.77,0.053,-0.8299,0,0,0,0,0,0,6.0,0,0,0,2,0,3,0,1,4,0,3,3,0,2,0,7,5,3,0,2,1,0,1,0,0,2,2,0,0,0,2,3,2,0,0,4,1,1,0,3,0,0,0,1,0,0,6,3,1,4,0,2,0,0,3,2,0,1,1,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621496157964679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316478469563788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5391980077167442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095676786532728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033923753760616,0.0,0.0,0.0,0.0,0.0,0.0,0.2738317182446661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446577556341532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343053503311516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171095076735336,0.0,0.0,0.3751530433016129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,powermaxfitness,2019/02/01,"Forget your new year resolution ?? **‘The vast majority of resolutions never come to pass, the hope and promise of opportunity of the New Year lost in wishful thinking.’** You did it, right?  You made those 2019 New Year’s resolutions with some promises to lose weight or to exercise more. But are you sticking to them? May be.…. **So where are you going wrong?** There are 10 fatal flaws to setting New Year’s resolutions: * No planning, * Vague resolutions,                              * No emotional connection to the resolution, No real belief that we will achieve out resolution, * Stating our resolutions in the negative, * No accountability,                                * Goals are written as something we are going to do, not what we are doing, * Goals are often unrealistic, * We do not write a completion date, so our goals seem endless, * No rewards for our achievements as we reach each small milestone. So what now? You already wasted 1st month of the year and with having broken your resolutions already, how can you start again to achieve them. Here are five fitness resolutions you can keep, thus breaking the never ending cycle. **1. Find a fitness buddy** Some of us like to work out on our own, but some of us accomplish more when we are in a team environment. If that is you then going to the gym or a class on your own is often un-motivating, boring and can lead to you losing interest in your fitness foals. To conquer this find a friend who has similar fitness goals as you do and go with them. Finding a fitness pal that will encourage you along the way and someone you can encourage will help you on your journey and ensure a few laughs along the way. **2. Order salad instead of fries** In those two minutes you’re ordering your food and the wait staff asks “chips or salad?” make a conscious effort to say no chips. Once that order is in, you are already taking away temptation to eat those empty calories. **3. Be adventurous with your style of exercise** A great fitness resolution is to promise yourself that you’ll try something new. Sometimes it’s nice to get yourself out of the air conditioned comfort of a gym and take a hike somewhere or run along the beach. Better yet, try something completely out of your comfort zone and get the adrenalin pumping with Treadmills having Auto Incline Function, Pre-set programs like UrbanTrek TD-M3. You could also try: Dumbbells, Recumbent Bike, Group Bike, Upright Bike, and Cycling. **4. Saturday mornings at the farmers markets** Stop resorting to the pre-packaged meals in the frozen food aisle and turn your Saturday mornings into a nice outing to the local farmers market. Grab yourself a fresh juice and open up your world to affordable and fresh produce. You’ll not only notice the benefits to your energy levels and health, but your bank balance too. **5. Commit to Exercise thrice a week** If you’re struggling to muster motivation, try committing to one personal training session a week. By having something hold you accountable for your fitness goals might be the extra push you need. Remember, you can’t climb a mountain in one hour so why expect to be fitness pro. DIY Videos can help you set realistic goals and provide you the guidance to keep you on track. So what are you waiting for? Start now. Life isn’t easy and sometimes we lose sight of the bigger picture. Learning to deal with all the setbacks life throws as us and dealing with our own personal failures is pivotal to ultimately finding the strength and motivation to conquer our goals. If you’re ready to give your New Year’s resolution another go then get in touch with one of our exercise We are more than happy to help you break the cycle and get you on track to achieving your New Year’s resolutions. [Original Article](https://www.powermaxfitness.net/forget-your-new-year-resolution-bd-63.html)",3.634481355692351,6.79524375482913,4.1212699002334965,79.78523464586432,81.73402674591381,6.592577655133378,28.81428217646643,7.83500028581142,2.4206826010047404,3009,140,490,57,84,946,315,673,0.065,0.745,0.19,0.9985,2,0,4,0,0,0,128.0,18,41,3,31,20,31,0,1,41,0,44,14,0,9,5,103,73,43,1,8,13,0,3,2,2,7,7,1,0,2,15,46,7,6,11,12,3,13,14,8,0,5,4,5,62,23,86,58,14,98,1,4,1,0,80,40,0,16,37,326,77,25,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20939721401421435,0.050581816343274216,0.0,0.0,0.0,0.0,0.06632420746281294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059131163687842166,0.0,0.059426413625425674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055940385492841777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054485151487519035,0.1326349782079377,0.0,0.0,0.05050079119129934,0.0,0.0,0.0,0.1304180446897192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06472158217672459,0.0,0.07114888203728106,0.05602162816268403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23124113871284996,0.0,0.1529667643713168,0.0,0.04886757970309291,0.0,0.13218418552501374,0.06067614008153072,0.17973505610601,0.0,0.0,0.06973447077945298,0.0,0.0,0.0,0.06733188494286414,0.0,0.0,0.0,0.06723287451682113,0.0,0.0,0.12718747252653975,0.0,0.0,0.0628225327304207,0.062289511906605165,0.0,0.0,0.0,0.0,0.0,0.0,0.11244082223796782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893521293142366,0.061802505047908934,0.0,0.0,0.0,0.0,0.2122851308969116,0.0690459580321665,0.0,0.0,0.059849642696311524,0.04222054575120608,0.0,0.0,0.0,0.0,0.0,0.0,0.06709933475600956,0.0,0.0,0.050486359218136684,0.0,0.0,0.04689982848957296,0.09756616896046423,0.4887058195838527,0.0,0.0,0.0,0.0,0.07201170336119914,0.0,0.06736027001410648,0.12858158049386226,0.048105249484740736,0.0,0.0,0.0,0.0,0.0,0.0,0.11045669864397273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719935060373439,0.0,0.0,0.0,0.0,0.07165107348749396,0.05401602388177947,0.0,0.050299748323646684,0.0,0.0,0.0,0.05758135135966335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0535923824007159,0.1947748956737272,0.12511374850161125,0.0,0.08953879236135248,0.0,0.0,0.05288068334631578,0.0,0.066123697413517,0.0,0.0,0.0,0.0,0.0,0.09511378788860984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17177315760630107,0.06879894473383916,0.06178705397655523,0.0,0.2282495607388164,0.0,0.0,0.0,0.0,0.10041142819147936,0.1014723029959062,0.077022700153785,0.0,0.0,0.057074205792047125,0.0,0.07273554931179141,0.0,0.0,0.04604749451160472,0.0,0.0,0.0,0.06915505900943875,0.0,0.3258526552556436 fitness,I-Eat-Batteries,2019/02/01,Skinny/athletic fella here wanting to bulk up. So I've been about 145 my whole life and got up to 160 last year. Recently been working boat loads of over time and completely lost my rhythm. Im 6 foot and 23 years old. How long would it take me to bulk up and get into great shape? I have a gym membership at LA Fitness and some workout stuff at home. And i get a good amount of cardio from basketball.,2.3171256454388995,3.948138819277112,3.3933218588640317,91.85301204819281,76.4698795180723,7.152495697074013,22.70051635111876,7.957251820313856,0.9217311531841657,314,9,70,5,7,101,64,83,0.031,0.8590000000000001,0.11,0.7584,0,0,0,0,0,0,8.0,0,0,0,2,4,3,0,0,2,0,4,3,1,1,0,11,10,8,0,2,0,0,0,0,0,1,2,0,1,0,2,7,0,0,0,2,0,0,0,1,0,0,4,0,5,2,14,5,3,17,0,1,0,0,0,9,0,1,8,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24284611520956195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420207427980601,0.0,0.0,0.1942694285287884,0.18524534781891708,0.2553586626061116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323308290854895,0.0,0.0,0.0,0.0,0.0,0.2501862060283112,0.0,0.0,0.0,0.0,0.0,0.0,0.18879884423781865,0.0,0.0,0.0,0.0,0.16359800244884562,0.0,0.0,0.0,0.2049738386546064,0.0,0.0,0.2528374174834465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24304317681332885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286939367477696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265146157470362,0.0,0.0,0.0,0.0,0.17414722876045116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350577894872646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366137623863474,0.0,0.0,0.0,0.0,0.0,0.0,0.2585922127033463,0.0,0.0,0.0,0.16862000217990164,0.0,0.0,0.16453413737949715,0.0,0.0,0.2983076279301486 fitness,Mushro0ms,2019/02/01,"Strange weight loss trend Hi guys, I have been in and out of the gym for years, with some good results and also some absolute wasted time. I understand the fundementals of nutrition which has lead to me dropping 50kgs up until about 6 months ago when I started to become really relaxed and have maintained ever since, without really putting any thought into it. I am at the point now where I have about 10kg left to lose around my midsection and then I can start becoming more serious about gains. I have comitted this year to a 12 week program where I am doing 6 day PPL split Mon-Sat and eating a 500 calorie deficit using the adaptive TDEE calculator to govern my baseline. I count all my food and subsequently macros religiously. The weird thing I have noticed over the last 4 weeks is that I have lost 2.5kgs, however, the trend is bizzare. I stay the exact same weight from Sunday to Friday (+/-200g) weighing myself at the same time before eating my first meal and then on Saturday when I weigh, I’ve mysteriously lost 500g. This weight maintains and is my new baseline for the week. Basically it looks like this.. Mon 83 Tue 83 Wed 83.2 Thur 83.1 Fri 83.1 Sat 82.5 Then starts the trend again using 82.5 as the average. I can’t think of anything that would cause this, mainly because i do everything the same between Friday and Saturday morning as I do every other day of the week. (Same meal prep meal, same amount of water, no snacks, same gym sesh routine at same time every night) What could be the cause of this?",5.836196827685652,6.71967817123288,5.840670511896183,80.56071016582555,66.94520547945207,8.750108147080027,29.751982696467195,8.841846274778883,2.265935616438356,1214,42,228,19,19,382,178,292,0.08,0.879,0.041,-0.804,1,0,0,0,0,0,37.0,0,0,0,7,12,9,0,0,17,0,21,13,0,6,3,37,33,18,0,2,1,0,3,1,0,1,0,0,0,1,13,13,13,0,3,3,0,2,3,6,0,1,5,4,23,3,34,25,13,50,0,4,1,0,3,14,0,2,33,142,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.09550428446696754,0.0,0.0,0.0,0.0,0.08615898513161341,0.0,0.0,0.0,0.07326633847366297,0.0,0.0,0.0,0.0,0.0,0.0,0.08866016703019808,0.09591071424826324,0.0,0.0,0.0,0.0,0.0,0.06567680550934134,0.2379789243463821,0.09167810874113272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213556366180045,0.0,0.0,0.0,0.0,0.0,0.0860209702209405,0.0,0.0,0.13896571904053054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22048816114530007,0.0,0.0,0.0,0.0,0.0,0.0,0.09745625854259106,0.18154981562089095,0.0,0.09682902995651732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164289339537056,0.1302786468526228,0.0,0.0,0.0,0.0,0.0,0.0,0.09036651443235924,0.0,0.0,0.0,0.10667872917169743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782181330245349,0.0,0.0,0.11705893677068288,0.0,0.0,0.05263592233800125,0.0,0.0,0.0,0.0904737782955264,0.12053258633815775,0.2352200890185097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08599638739155567,0.0,0.0,0.0,0.0,0.10405517359613592,0.0,0.10110592410261894,0.0,0.0,0.12266177309832225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184835162095744,0.0,0.0,0.0,0.0,0.0,0.0,0.10830763593737253,0.0,0.0,0.0,0.0,0.13804095795580024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912296491496373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22877504321145775,0.11483563313933146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07157712535714178,0.0690349176774118,0.0,0.08553287613436009,0.18847075078148254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121602883634048,0.0,0.18610412267200696,0.0,0.0,0.0,0.0,0.3456874931403036,0.3935918966794329,0.0,0.0,0.0,0.0,0.0,0.10385672702103656,0.0,0.0,0.0,0.0,0.07653482389235935,0.0,0.0,0.13876100202064434 fitness,SchadenfreudeMachine,2019/02/01,"5.5 years of serious lifting, horrible progress, here is how I look and all I did, what to do next? I started training at 19 yo (M) weighing 62 kg (136 lbs) at 176 cm (5'8"") Now I am 24 yo weighing 78 Kg (171.5 lbs) still at 176 cm (5'8"") [Back relaxed](https://i.imgur.com/GYYP4bj.jpg) \- [Back flexed](https://i.imgur.com/nbRgNtW.jpg) \- [Front relaxed](https://i.imgur.com/Pnd0CEp.jpg) \- [Front Flexed](https://i.imgur.com/EqiYJwL.jpg) \- [Front double biceps](https://i.imgur.com/tN3DrJQ.jpg) \- [Quad flex](https://i.imgur.com/4clPYTb.jpg) \- [Side triceps](https://i.imgur.com/K64937O.jpg) **1st year:** When I first started I was doing the typical bro split because the trainer at the gym told me so, I was very weak couldn't bench the bar without assistance (It may have been more of a balance & coordination issue more than strength). 2 months in, it didn't make sense to me that I am doing the same ""program"" all those huge guys are doing, so I started reading and the internet told me full body is the way to go for beginners, but 19 yo me didn't like the look of it, so I started a terrible program I have found on [bodybuilding.com](https://bodybuilding.com/), I don't remember what exactly was it, but it was kinda full body 4 day split with legs trained two times a week, I kept doing that for 4 months then I got inpatient seeing no results while everybody surpassed me, so I went searching again. This time I stumbled upon [Allpro: A Simple Beginner's Routine](https://forum.bodybuilding.com/showthread.php?t=169172473&page=1) , it's a 3 day full body routine with linear progression, at this same time I have learned that you need to eat big to get big, so I ate whatever I can whenever I can. I kept doing Allpro's for 6 months, I had better results than what I had before but still very minimal, so in frustration I went searching for solutions once again. **2nd year:** The internet told me that I need to be patient and just stick with it more, but I knew there was something not right and I shouldn't have this minimal progress especially that I am just starting! So I directed my focus to nutrition. I calculated my caloric needs and learned how to divide my macros and I started tracking everything and weighing my food and I got on the scale weekly to make sure I am still headed to the right direction... this attention to my nutrition seemed to help while I continued doing Allpro's for another 6 months, but obviously not enough because here are my numbers after doing Allpro's for a year total: Squat: 60 kg (135 lbs) for 12 reps Bench: 50 kg ( 110 lbs) for 12 reps SLDL: 100 kg (225 lbs) for 12 bounce-off-the-ground reps BB Overhead Press: 35 kg (75 lbs) for 12 reps In frustration with the laughable progress I went searching for another routine that will hopefully be the one to finally get stuff moving, this time I went with [Lyle McDonald's Generic Bulking Routine](https://www.jcdfitness.com/wp-content/download/Lyle_McDonald_Generic_Bulking_Routine_FAQ.pdf), it's a simple lower/upper split which I documented every weight and every rep and every rest period for every set and try to improve on it weekly. at this same time I dived hard into nutrition reading many articles and researches daily, at first I started reading out of necessity and not wanting to leave any chance on the table and then I started enjoying it and I bought many books and subscriptions. This went on for 4 months, at this time this was the best results I had so far relative to my old results but still realistically insufficient... People started noticing how I am dedicated to this yet I got nothing to show for and the same advice kept coming at me, ""You're not eating enough"", although I was tracking everything and weighing myself weekly and I KNEW I was eating enough, I let this advice get to me, so I upped my caloric intake significantly I also upped my weekly weight gain goal, this went on for 3 months, I ballooned from 71 kg (156 lbs) to 84 kg (185 lbs). As you would expect I looked horrible with a 45 inch waist and 13.5 inch arms but there was still hope inside of me that I will look good after my cut, and my numbers weren't looking good either after 7 months of Lyle McDonald's routine: Squat: 85 kg (185 lbs) for 8 reps (right at parallel) Bench: 70 kg (155 lbs) for 8 reps Deadlift: 115 kg (255 lbs) for 8 reps (with proper dead start) BB Overhead Press: 42.5 kg (95 lbs) for 8 reps Which bring us beyond the 2nd year... **3rd year:** This year was mostly wasted on cutting all of the fat I have foolishly accumulated. I started a new program after the unsatisfactory results after the last one, this time I went with something more strength oriented, because this is a new angle I didn't try and I was hoping if I became strong I will get back to ""bodybuilding"" I will finally get the results I have been after, my new program was [Candito's Beginner's Linear Program](http://www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+%282%29.pdf), it's an upper/lower spilt with one heavy day for each upper body and lower body and one control day (paused squats, paused deadlifts, spoto presses, etc) for each upper body and lower body. I ran this program for a year while cutting from 84 kg (185 lbs) to 67 kg (147.5 lbs) which brought my waist down from 45 inches to 29.5 inches with 12.5 inch arms and then getting back up to 72 kg (160 lbs) At this time I wanted to know everything I could about biomechanics and exercise physiology and research, and just like nutrition, I started reading out of desperation and continued reading out of interest from every possible source I ended this year with those numbers: Squat: 115 kg (255 lbs) for 6 reps (below parallel) Bench: 80 kg (175 lbs) for 6 reps (paused) Deadlift: 140 kg (315 lbs) for 6 reps Still terrible numbers, but at least there is a little bit of improvement. **4th year:** I decided to continue trying to get stronger for this year as well, but I wasn't able to continue linear progression despite my weak numbers, so I went with something with periodization, my choice was [The Juggernaut Method 2.0](http://www.jtsstrength.com/store/the-juggernaut-method-2-0/) which is a 4 month program split into 4 waves (10s, 8s, 5s and 3s) each wave is split into 4 phases which all last a week (accumulation phase, intensification phase, realization phase and a deload) My starting maxes were: Squat: 130 kg (285 lbs) Bench: 92.5 kg (203.5 lbs) Deadlift: 160 kg (350 lbs) BB Overhead Press: 55 kg (110 lbs) My numbers after the 4 months were: Squat: 145 kg (320 lbs) Bench: 100 kg (225 lbs) Deadlift: 175 kg (385 lbs) BB Overhead press: 62.5 kg (137.5 lbs) at 74 kg (163 lbs) body weight I won't deny this is a better progress in strength compared to before, but still not remotely average. All body parts measurements came better than when I was 84 kg (185 lbs) while weighing 10 kg (22 lbs) less, with a waist of 31 inches (compared to 45 inches at my heaviest) and arms with 13.75 inches (compared to 13.5 inches at my heaviest) I got sick after this for a month, so nothing worth noting happened Typically, while doing a team Juggernaut routine, I ran into Dr. Mike Israetel of Renaissance Periodization, and I followed his [volume recommendations](https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/) to design my kinda own program, I ran it like this: Starting weekly volume for muscle then raise the weekly volume 2 sets every week for 5 weeks then a deload week. I start with 4 sessions a week and when the volume starts to get higher (after week 3) I split the back volume into a 5th session. Some muscles I trained daily (biceps, triceps and calves) some muscles I trained 3 times a week (shoulders and back), rest of the muscles were 2 times a week. I ran this program for 7 months (which puts us over the 5 years mark by a month), although molecular results, still the best I have encountered, but still not satisfied understandably. **5th year:** I ran a similar routine as before but this time trying something a little bit different because of a meta analysis paper I read. Instead of dividing some muscles into more than twice a week sessions, I trained everything twice a week in a pull/push/legs fashion, which condensed the weekly volume into less sessions and then I added neck, traps and forearm training into the equation. I ran this routine for 5 months and my end weight is 78 kg (171.5 lbs), and since it's been one year and one month since the last time I tape measured myself (because I thought it will be healthier not to obsess over it) the results left me disappointed once again, only this time it was the hardest... Almost nothing changed, I gained 0.6 inches to my arms, 0.125 inches to my forearms and 0.25 inches to my neck, other than that almost everything is the exact same. My caloric intake is 3100 calories with 110g of fat, 330g of carbs and 205g of protein. I sleep no later than 10:30 pm, and get at least 7.5 hours of sleep nightly. Latest full routine, diet and full body measurements are available upon request. I don't know what else to do, I dedicated my life into this with nothing to show for, in those five years I literally never missed a day except when I got sick for a month, whatever I had, medical school finals, projects, family visiting or travelling... I always found a way to go and gave it my best, but it's hard not to get discouraged while giving my all to something with nothing in return, while the casual gym goer gets better results in a year time. And it's even harder when people come to me to design their diet or training program and I watch them get better than me in a fraction of the time. I tested my blood and hormones, all good. I have no developmental defects or anything of sort. So what do I do next? ",6.241139230386582,8.012448261512228,6.030510543988061,76.30316632763645,66.66913018760658,8.589541287663447,31.13843536810688,9.017664075816787,2.724888178652644,7768,306,1318,136,128,2424,601,1759,0.062,0.85,0.08800000000000001,0.994,6,0,7,0,0,0,486.0,2,2,2,25,54,41,5,1,74,0,88,56,31,15,13,192,180,106,1,14,31,1,11,3,0,9,10,0,0,1,71,87,22,5,14,16,2,29,23,15,1,12,66,18,151,26,198,99,49,281,0,3,7,0,18,84,0,18,167,787,222,30,0.026564405088221502,0.0,0.0,0.0,0.0,0.05191685841467835,0.0,0.0,0.05320082895097801,0.0,0.0,0.02124354515159552,0.02210371306352318,0.05756504362919356,0.0,0.01806470639225592,0.05571018985629616,0.0,0.0,0.0,0.0,0.0,0.02186024195360371,0.0,0.0,0.0,0.0,0.122558326739843,0.0,0.0809670738994302,0.0,0.06781305650757496,0.0,0.08363311273960357,0.11747028783525082,0.05800290047148082,0.2950706553656266,0.0,0.0,0.0,0.0303826025826622,0.0,0.0,0.02810161826892333,0.045765765620654215,0.0,0.0,0.029794239123653036,0.02120951589762979,0.0,0.0,0.08565921831750595,0.0,0.0,0.0,0.0,0.027754149371780026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08154605464875339,0.022191151781199157,0.0,0.04705635635000754,0.08234439470765355,0.029626333656725793,0.017545539025899094,0.0,0.13428994200134048,0.0,0.11937187205282675,0.0,0.02504255694566589,0.0,0.0,0.0,0.0,0.08730002194885228,0.0,0.04519133879521716,0.0321217840771314,0.05825299809935286,0.0,0.0,0.16654566303850565,0.02548299793544139,0.03019432717718354,0.06684288794501207,0.10622990726819162,0.0,0.0,0.02630293748715779,0.023490815689219232,0.0,0.04759297835626971,0.0,0.02726274345156876,0.0,0.0,0.0,0.017805560777007904,0.0,0.0,0.0791533444472918,0.026160588019982483,0.0,0.0,0.0,0.0,0.02772633726298913,0.0,0.0,0.0,0.0,0.02919820463455228,0.06496060695245309,0.0,0.028127869391128345,0.028862303854752937,0.027163903996215717,0.018763224916601692,0.0389340795185246,0.05324902523603161,0.0,0.0,0.11153704928862056,0.0,0.0,0.0,0.0,0.0,0.035463893344747865,0.0538642746224198,0.0,0.0,0.0,0.0267608434092263,0.0,0.0,0.0,0.0,0.3180518205331609,0.028233758595256182,0.0,0.059091509329684724,0.02048810684766381,0.07696820390246964,0.05650309235585735,0.02492889465314382,0.0,0.12744631564057834,0.03024375126063162,0.027874874526171583,0.05658044890112415,0.10800437027991712,0.020203427107530925,0.0,0.0,0.0,0.028766662028165718,0.0,0.03683282743528357,0.0,0.0,0.0,0.0,0.029947375361761286,0.0,0.0,0.0,0.0,0.0,0.02670456425158054,0.0,0.0,0.15942956276102407,0.0,0.0,0.0,0.0,0.0,0.030092292543667437,0.0680575703996931,0.0,0.0,0.0,0.02688459615518225,0.02116839155019163,0.024183236703035984,0.0,0.0,0.0,0.04394870079592921,0.0,0.0531671791677626,0.0,0.0,0.10225288428161386,0.0,0.0,0.300838762362973,0.0,0.1909293139628517,0.0,0.0,0.0,0.030409888347779124,0.0,0.0,0.025036637418827896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021089170367205326,0.2323487734834323,0.0,0.0,0.07615028236309884,0.0,0.0721419492862241,0.0,0.02594956381216531,0.027654482540901137,0.06390741706440166,0.0,0.0,0.04383683249468519,0.03133674876207272,0.04217117657550305,0.3835505415880328,0.12939315562022535,0.02388459043111038,0.1970037572333396,0.0,0.0,0.0,0.025607138552039332,0.0,0.0,0.0,0.0,0.018870591204656426,0.0,0.0,0.2737056948573179 fitness,JordsFromTwitter,2019/02/01,"Is my lack of cardio holding back my progress in the gym? Hello reddit. Just to give a little back ground on me: I’m in my early 20’s and have lived an extremely sedentary life. I hated any sort of physical activity & was very slim (still am in the eyes of most people) throughout my childhood so as you can image my cardiovascular system was and is terrible. I currently work a job where I am sat down 95% of the time and my interests outside of work include Netflix & gaming. Therefore the only natural cardio I’m getting in is walking the short distance to work & back. Now to the point: I sorted out my diet & started weight training in the gym mid last year with the goal of bulking up because I was really sick of looking like a lamppost. I’m gaining weight and strength without a doubt. My squat & bench press has increased considerably since I started. However I have only seen a very, very small increase to the total number of reps I can do with lower amounts of weight before failure. For example with body weight push ups my muscles tire out (also my lungs and heart feel like they’re ready to cave in) after 12-15 every time. Is this due to my lack of cardio? Should I implement cardio in to my routine? If so how much per week? For reference I currently weigh 80kg & I’m 6ft 3 ",5.4542441860465125,5.860939802325582,6.294874031007755,78.65184593023258,67.64341085271317,8.775581395348837,32.40406976744186,8.660442795831766,2.5986581395348844,1031,42,194,15,16,341,157,258,0.08,0.8059999999999999,0.113,0.7055,5,0,0,0,0,0,35.0,0,1,0,7,12,7,1,1,15,0,16,17,4,2,1,27,29,11,0,4,3,0,6,2,0,1,7,0,0,0,1,10,6,1,3,4,0,4,1,3,0,0,5,9,24,4,38,23,8,43,0,0,3,0,4,20,0,5,20,116,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07662811981730054,0.0,0.6229328997153768,0.0,0.06516165150458303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210415935525527,0.0,0.05841166901048792,0.0,0.0815367206392659,0.0,0.0,0.0,0.0,0.10643566962376062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807334313592207,0.0,0.0,0.0,0.0,0.0,0.04845004039205681,0.06845463153742527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0500625834470942,0.09192035534400267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946035239843064,0.0,0.0,0.0,0.11354849563268063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508768208083897,0.0,0.0,0.0,0.0,0.07810700673914711,0.0,0.0,0.0,0.0,0.06768129503847553,0.09362672407176616,0.09603794133284363,0.08461180975405319,0.0,0.0804656126457749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07043955290645906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575256832776814,0.0,0.0,0.0,0.0,0.0,0.06643030374120212,0.0,0.0,0.0,0.0905819361646784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06138546693518795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926422558883069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13564537229739934,0.0,0.07652287497514954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174813824991636,0.11013228844302284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371873923709041,0.0,0.0,0.07686192741022077,0.4667372682690184,0.0,0.0,0.0,0.0,0.0,0.09236814604818963,0.0,0.20927676278617374,0.0,0.0,0.0,0.0,0.0,0.06170566350429984 fitness,Benrobert71303,2019/02/01,"Can't lift heavy weights at the moment. Hi guys, I've got a bit of health issue (neck related issue) that is probably going to keep me off lifting heavy weights for some time. I also can't really do any high impact exercise (running, football ect) or anything that involves straining. I've recently been going to the gym for the past 2 months and I've made some gains in terms of muscle, however, I don't want to lose this muscle. Id also like to gain MORE muscle if at all possible. So... What are the best ways to build muscle without lifting weights? Can you build muscle effectively with swimming? Can I build muscle using really light weights (5kg and below)? Are there any other low impact activities that I could try (either to improve my fitness or build muscle)? Any help would be greatly appreciated as at the moment Im feeling pretty pissed off about my current situation :/",4.7637954859511735,6.577285287425156,5.8128143712574865,76.26801013357904,70.37724550898204,8.012713035467527,29.61262091202211,8.617729084823388,2.5077871027176424,701,28,119,12,13,232,109,167,0.067,0.7440000000000001,0.189,0.9698,2,0,0,0,0,0,26.0,0,1,0,5,5,7,1,1,6,0,13,8,2,3,1,19,21,9,0,4,5,0,5,1,0,1,2,0,0,1,6,3,4,1,2,3,0,4,4,4,0,0,3,6,8,3,21,15,8,23,0,2,0,0,5,10,1,5,9,69,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20200617985178146,0.0,0.0,0.0,0.25766760931870164,0.0,0.0,0.0,0.0,0.0,0.0,0.1039351938711479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325454037377859,0.0,0.13788828866549752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084129678948693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06386172332427645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355985883550995,0.0,0.10101467339901443,0.13924760975903616,0.0,0.1250581266625805,0.0,0.0,0.0,0.0,0.0,0.13425235710622244,0.0,0.0,0.0846570872943949,0.13344423930626592,0.0,0.0,0.0,0.0,0.0,0.0,0.13642705843060093,0.26365144950196184,0.0,0.11226238301496523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061704426869887224,0.0,0.0,0.0,0.0,0.14129882841953528,0.0,0.0,0.0,0.11950932727016975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081247864912474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205688653650618,0.0,0.0,0.0,0.0,0.0,0.14238571882062726,0.0,0.1284938103594468,0.13617414434550087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182367130448008,0.0,0.12470727929693096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196793326482307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07364729347149461,0.0,0.0,0.0,0.0,0.08575028013436678,0.0,0.0,0.0,0.0,0.1090837560882707,0.0,0.0,0.07449576872914163,0.10025207915017524,0.0,0.6152037449325083,0.0,0.0,0.0,0.0,0.0,0.12174992918835476,0.0,0.0,0.0,0.0,0.08972080727568599,0.0,0.0,0.0 fitness,drakleon84,2019/02/01,"5/3/1 Difficulty I continue to see 5/3/1 recommended here as a good starting place for beginners but all of my prior fitness knowledge seems to tell me this is quite a challenging task for new people. It strikes me always as quite a difficult split. In my experience, those are the most technically and challenging type of days where you’re going for PR’s and have to not only amp yourself up for your 1RM, but also not sacrifice form. Have any new people experienced difficulty in rolling right into a 5/3/1 split of deadlifts and squats? I’ve been back training for a few months and I still am slightly worried with pushing through 1Rm’s regularly. 5x5 splits seem to be a good transition of beginner->intermediate in my mind mind and 8-12 rep range has always seemed like the best ‘beginner’ split as it gets someone new used to the movements and time to perfect their form. Generally speaking you’ll be under tension longer and burn more calories/improve cardiovascular help that way too... Sorry - maybe it’s just my past experiences pushing for 1RM’s (where you can fail a lift horribly, injure yourself, need to apply your full focus and concentration and experience) but I’ve always been a bit hesitant with embracing the 5/3/1 I see recommended here for pretty much every newbie who’s going into PF or 24 armed with nothing but a few YouTube videos. ",7.92670731707317,8.806619394308944,7.738520325203254,68.79143902439027,62.3739837398374,10.625040650406504,35.912195121951214,10.504223727775694,3.945006829268293,1105,48,182,25,15,353,153,246,0.112,0.743,0.14400000000000002,0.8666,0,0,0,0,0,0,30.0,0,4,1,7,11,10,0,1,13,0,12,2,1,1,2,34,23,18,0,1,8,0,0,1,0,1,1,2,0,0,7,14,0,0,4,1,0,5,2,3,0,0,2,5,14,7,32,18,11,33,1,1,2,0,9,13,0,5,15,112,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576059268506501,0.2989140440165119,0.1297444154573979,0.0,0.08143118196419227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092077051510207,0.0,0.0,0.0,0.0,0.0,0.12566572397858922,0.0,0.13073129006870754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07722606990959477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10089091647936428,0.0,0.0,0.35140281473998497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06256218570505635,0.0,0.13610848121537272,0.2008740230100748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08026301829231934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0585017002221236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030065013636472,0.0,0.0,0.0,0.0,0.0,0.2418180418125435,0.0,0.09557987495802356,0.0,0.08802686730244688,0.08878991894063497,0.0,0.34695342848892874,0.0,0.0,0.0,0.1148992282990302,0.0,0.0,0.0,0.0,0.09107200047264062,0.0,0.0,0.0,0.0,0.11431081975012465,0.16603318138755047,0.0,0.12510876948011973,0.0,0.0,0.0,0.0,0.12182442582114357,0.0,0.0,0.0,0.0,0.0,0.2547285825693695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226217315538573,0.0,0.0,0.0,0.0,0.1908436380623245,0.32703596267010243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10146014265815503,0.0,0.0,0.13404550694640707,0.08475662248503055,0.0,0.09562907036029107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466301943157562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06982468039003459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342183732191153,0.0,0.0,0.0,0.09504856261699328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160757051028435,0.0,0.0,0.0,0.0,0.0 fitness,petermal67,2019/02/01,"35m looking to get back into shape after 6-ish years of neglect. Is this workout plan solid? Hi folks, I have arthritis in my lower back. For a number of years it was impossible for me to workout with this condition. I used to run between 6-10 miles per day and I suspect the running is responsible for the condition (along with an accident that dates back to 2003). Anyway, for the last few years I couldn't manage it well and couldn't work out. If I was standing around at a BBQ for 3 or 4 hours I would be bed ridden the next day or two. What has really helped has been golfing, surprisingly. Thanks to golf I've been able to come off the pain meds and the health of my back has increased significantly. The specialist I am seeing says that this only happens in < 5% of cases he has seen. Anyway, I'm not looking for advice on what sort of exercises I can do given my condition. Mainly what I am looking for is if you think the following workout plan/regime targets all of the key areas for someone looking to get back into lifting weights: https://www.muscleandstrength.com/workouts/dumbbell-only-upper-lower-workout-routine I have a dumbbell set at home (5-25lbs) and a bench, so I plan on doing this workout with light weights to ensure my back can take it. I just completed Day 1 today and I have no pain at all in my back and I feel great, so I am pretty sure my back can take it now. Just looking for advice if you think the workout is adequate for someone trying to get back into it. To me it looks great. Is there anything I should add/remove from this? Thanks!",4.897477423239014,6.342023443708611,5.549066827212523,79.72830824804338,69.52980132450331,7.47766405779651,27.30343166767007,7.84624498591911,1.5759284768211916,1248,41,237,15,22,404,158,302,0.075,0.8109999999999999,0.114,0.8952,2,0,0,0,0,0,48.0,0,2,0,3,19,10,0,0,15,0,29,6,0,1,3,38,53,13,0,7,8,0,3,0,0,2,4,1,2,0,16,16,2,1,4,8,0,6,4,3,1,1,6,13,26,7,47,42,5,47,0,1,8,0,6,17,0,6,22,169,42,2,0.08653737104013458,0.0,0.0,0.0,0.0,0.1691266348690493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07121288290415739,0.07703660721380451,0.0,0.0,0.0,0.5988770702706093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07454428260858037,0.09073278709319801,0.0,0.0,0.0,0.0,0.0,0.1674283357884042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043755894954960434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563661401059168,0.0,0.0,0.0,0.0,0.19081551415101103,0.0,0.0,0.07652471141673431,0.0,0.0,0.0,0.0,0.09198517874575793,0.0,0.0,0.05800417567870932,0.0,0.08680403897920734,0.0,0.0852218788485916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053950738676405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360175800793295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961235107717613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09203347584625284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06581557019930874,0.18416372825003371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803961709428645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05543805580433811,0.0,0.0,0.0,0.0,0.0,0.0,0.06881799080685866,0.0,0.0,0.06895908068778912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664566731584533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08156044807760768,0.0,0.13013066662694805,0.0,0.0,0.15934396918256832,0.0,0.0,0.0,0.11089930627324893,0.0,0.0,0.0,0.0,0.0820273091968417,0.0,0.0,0.058753194474028006,0.0,0.08453443713440009,0.0,0.0,0.07474050376708931,0.0,0.0,0.0,0.0,0.0,0.21075840924678094,0.07780748928554407,0.0,0.0,0.0,0.0,0.0,0.0,0.06300023677233274,0.0,0.0,0.06147366550844086,0.0,0.0,0.16718168913206508 fitness,RedRock66,2019/02/01,"Who are they? Who are some smaller framed, “ectomorph” type body style guys who became bodybuilders or physique athletes? I know of just a couple and have been trying to find more. Also, natural vs enhanced should be considered. Guys like Frank Zane are obviously enhanced but I have not really found many impressive un enhanced physiques.",5.961052631578947,9.349292385964915,4.67640350877193,78.45565789473683,72.50877192982456,8.010526315789475,32.30701754385965,8.841846274778883,3.35620701754386,274,13,41,6,6,80,48,57,0.0,0.852,0.14800000000000002,0.8336,0,0,0,0,0,0,7.0,0,0,1,0,2,2,0,0,1,0,8,1,1,0,1,12,10,4,0,1,5,0,0,1,0,1,0,0,0,2,3,1,0,0,3,0,0,0,1,0,0,0,2,0,3,2,2,6,2,0,0,0,0,0,6,0,0,2,1,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23585147919984334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275952767762181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263289904554385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695561792757454,0.0,0.0,0.32337012658468983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5840443927205106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16208311051419927,0.0,0.0,0.0,0.0,0.0,0.0,0.1440854964053034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29900773988211066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889365576573686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002347693157764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xstcopleyx,2019/02/01,"Stretching before and/or after workout I see and hear alot of different opinions from people about stretching before and after a workout. Is it necessary to do a full stretch routine before and after a workout? Should I just do a quick one before to hit the main muscles I'm working on, and then a full one after? What's best? What do you guys do? I've never been able to get a straight answer on this that people agree on.",4.610401606425705,5.933968373493979,5.15921686746988,82.71223895582331,70.0843373493976,6.497188755020081,29.49598393574297,6.42735559955562,1.5717887550200802,337,13,60,2,6,108,52,83,0.0,0.878,0.122,0.8611,1,0,0,0,0,0,8.0,0,1,0,2,3,1,0,0,8,0,7,0,0,0,1,10,12,5,0,1,1,0,0,0,0,1,0,1,0,1,5,4,0,0,1,3,0,0,1,0,0,2,1,2,3,1,13,9,5,16,0,0,1,0,3,9,0,2,7,50,8,1,0.2093312607875144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7125019398171917,0.0,0.21968024348401533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870661363524185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936694393230567,0.0,0.0,0.0,0.0,0.0,0.0,0.20727085919357766,0.0,0.0,0.0,0.0,0.0,0.0,0.23593154464015664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16144917318221444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836965596904603,0.0,0.0,0.0,0.0,0.0,0.0,0.2902478779325475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680991263795136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239565097659372,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mylows,2019/02/01,"Need help. What should I do next? Hi, everyone. So, my bf left me and I was feeling really ugly so I started fasting to lose weight. But idk if it was a good idea. 20y Female Weight 108 lbs Height 5'3 Bust 30 inch Waist 25 inch Hips 35 inch Am I ok? I still feel that I have a ugly belly :( even tho everyone says I'm fine. I also think my waist should be littler, or maybe my hips should be bigger... idk... Any advice? I want to feel pretty and change my mindset. What kind of workout/diet should I do? Sorry for bad wording, thanks in advance!",-1.4372619047619042,0.2810328928571444,0.8185714285714312,98.69309523809528,108.46428571428572,3.2047619047619045,14.261904761904766,5.288315135182226,-0.9638023809523806,412,10,91,3,21,136,80,112,0.16399999999999998,0.687,0.15,-0.5773,0,0,0,0,0,0,24.0,0,0,0,2,6,7,0,0,2,1,12,6,4,0,0,17,21,9,0,7,3,0,5,0,1,4,0,1,0,0,4,2,4,0,5,0,0,1,0,2,0,0,2,6,14,5,5,13,0,12,0,1,0,0,4,7,0,2,4,48,18,0,0.0,0.0,0.0,0.0,0.0,0.17578183131955796,0.0,0.0,0.0,0.0,0.0,0.14385420784287692,0.0,0.0,0.0,0.12232817118930613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019671004014398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029479337516625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11881254280938268,0.0,0.0,0.34377622216325265,0.0,0.0,0.0,0.0,0.27286623489544937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087925338641367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057332344937233,0.0,0.0,0.0,0.0,0.0,0.0,0.2030686057608043,0.0,0.0,0.0,0.0,0.0,0.1873228564015508,0.0,0.0,0.0,0.0,0.19544590264558828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124563561701928,0.0,0.0,0.0,0.0,0.0,0.0,0.1807189600973394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333826691700329,0.0,0.0,0.1913100552078591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830080180273065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523912814356795,0.0,0.0,0.0,0.0,0.0,0.0,0.14305200905970247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201366863716996,0.12732373980934455,0.0,0.14365663137312565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656142140729422,0.0,0.0,0.0,0.11526323552688217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610100944475956,0.0,0.0,0.4381036632353148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Professional_Citron,2019/02/01,"Need help with identifying a muscle. https://imgur.com/a/xy4E8ao I've got those four ""balls"" on my lower back. I've looked around on internet but could not find similar muscles on anatomy diagrams. Does anyone know what they are called? Are they visible because I'm still scrawny or do you think they will always pop-out that much, even when I put on some weight? Thank you. ",4.585863539445629,7.611196626865674,3.4652452025586378,87.26626865671642,75.26865671641791,7.410660980810236,24.49680170575693,8.418075326091056,1.7584771855010666,302,10,54,6,7,87,56,67,0.025,0.8909999999999999,0.084,0.594,1,0,0,0,0,0,16.0,0,2,3,0,5,1,0,0,1,0,5,1,0,0,0,11,12,3,0,2,3,0,1,0,0,1,0,0,0,0,3,2,1,0,3,1,0,1,1,0,0,1,1,2,7,1,6,9,2,9,0,0,1,0,7,5,0,2,3,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22057875439684702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853593088475147,0.0,0.0,0.2359891251564556,0.0,0.0,0.0,0.20384028523130066,0.0,0.16159833650181374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706897667275177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21165532617141214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319848203247452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509153925549606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422903556754045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21201922552622351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17768636455977124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568827396565956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226114981720827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487398265527156,0.1965632272718548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664918560241799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21170374875095768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24406217541478906,0.0,0.0,0.0,0.16986099994803602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228120656941493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Norwheon,2019/02/01,"Is it possible to elevate shoulders with muscle mass? When you work out your shoulders, does it add muscle mass on the top part so that it looks like your shoulders are more elevated?",7.4338235294117645,7.8804765,7.004705882352942,75.12117647058824,63.411764705882355,10.329411764705883,34.64705882352941,10.125756701596842,3.4629882352941177,147,6,26,3,2,46,27,34,0.0,0.873,0.127,0.5661,0,0,0,0,0,0,3.0,0,3,0,2,2,1,0,0,1,0,2,3,3,0,0,3,3,2,0,0,0,0,0,1,0,0,0,0,0,0,4,3,0,0,0,0,0,0,0,0,0,0,0,1,3,1,4,3,2,6,0,0,1,0,3,5,0,0,2,18,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043771543534771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257533200928973,0.0,0.0,0.0,0.38803833816013256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003973029149543,0.0,0.0,0.0,0.0,0.0,0.0,0.5209358613013414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364062592574783,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XTasteRevengeX,2019/02/01,"Looking for Phrak's Greyskull LP Variant spreadsheet Does anybody have a Phrak's Greyskull LP Variant spreadsheet calculator? I saw there's one post in this sub, but its 5 years old so the link to the spreadsheet wont work anymore. Or anyone got a spreadsheet i can use with this workout?",5.8172222222222185,7.5957860925925935,4.534259259259262,86.5991666666667,67.7037037037037,6.140740740740743,37.574074074074076,5.985473137389443,2.319607407407407,235,13,42,1,4,68,41,54,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,1,2,0,0,0,4,0,3,0,0,1,0,5,7,3,0,0,2,0,0,0,0,1,0,0,0,0,3,1,0,0,1,1,0,0,1,0,0,1,2,2,2,0,4,4,0,4,0,0,2,0,0,1,0,1,2,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562118102166218,0.2511482516017465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143223957024712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28727048092670626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016222325168299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37690085668099904,0.0,0.2433908694702408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439968577233893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102177339027538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614886132926465,0.0,0.0,0.0,0.0,0.0,0.2313012897451227 fitness,mlhobie,2019/02/01,"Symptoms from Low-Carb Diet I’m experimenting with a low carb diet that I stated on Monday, 1/28/19, along with eliminating weed and alcohol and hope to keep this going until 2/28/19, but I have been experiencing migraines and low energy towards the latter half of my day. I work out 5 times/week in the mornings before work, smoke weed pretty much every day after work to relax, and occasionally drink on the weekends with friends. I’ve decided to eliminate weed and alcohol to focus on my body for the time being but am wondering if these migraines and low energy are caused from a combination of the three or mainly because of a lack of carbohydrates? I’m a 24 year old male, 5’11”, 180lbs, and would say I’m in pretty good shape but my main goal for this diet is to see if I can lose some stubborn belly fat right above the hips. I’ve had a 4 pack (abs) for the longest time and if I pull down my stubborn belly fat I can see the remaining 6 pack hidden. I’m also curious just to see the health benefits of a low carb diet since I’ve seen/read so much rave about it but am beginning to second guess this diet due to these symptoms. The symptoms usually occur around 4pm and last the rest of the day causing me to just lay down once I get home from work",9.828645418326694,6.3758439960159405,9.900992031872507,68.78320119521915,61.23107569721115,12.908525896414346,37.84900398406374,10.793553405168565,3.8224769721115535,997,32,195,18,10,334,140,251,0.08800000000000001,0.7829999999999999,0.129,0.9178,0,0,4,0,0,0,23.0,0,0,0,6,6,12,2,0,18,0,11,18,4,2,0,37,25,20,0,6,10,0,0,0,1,1,10,1,1,1,7,15,10,3,2,3,0,2,0,7,0,3,2,5,12,5,38,21,7,34,0,5,3,0,3,16,0,8,15,117,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579245704840669,0.0,0.0,0.0,0.09650181570762847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742417702151964,0.0,0.0,0.0,0.0,0.0,0.07356088249933096,0.0,0.10268347451686197,0.0,0.0,0.0,0.0,0.1340400286375187,0.0,0.0,0.0,0.0,0.0,0.24792795340062104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334714862537327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821318429133715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167185013866166,0.0,0.0,0.11804093492022552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323133314513274,0.0,0.06304644056487108,0.0,0.06858100603913465,0.10121443176902684,0.0,0.0,0.13293444759378356,0.0,0.0,0.0,0.0,0.0,0.0,0.12826930575376808,0.0,0.0,0.0,0.0,0.12104443311743228,0.1198550964381024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725933042799274,0.0,0.0,0.0,0.09836425567776903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350017460837158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741645676062012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12662556956487292,0.12851235548368642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455347854402573,0.0,0.0,0.0,0.0,0.0,0.0,0.12070523206085974,0.0,0.0,0.0,0.0,0.0,0.0,0.10305372085736612,0.0,0.09596367615442654,0.0,0.0,0.28848125945448705,0.0,0.0,0.0,0.0,0.0998216021509934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37627503458922573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073029938324685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329037943540581,0.0,0.0,0.0,0.09679626188870183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308642615018442,0.3514042911389266,0.0,0.0,0.08572233597220365,0.0,0.0,0.07770918276223279 fitness,s_lpi97,2019/02/01,"Hello everyone, do you think this is too much for a full body workout 2 or 3 times a week? 1. Lunges 2. Chin ups 3. Handstand push ups 4. Romanian deadlift 5. Body Row on rings 6. Push ups 7. Leg raises all the exercises are done for 3 sets for 6-12 reps it's almost all bodyweight, i only use a pair of dumbells for legs it would take 60 minutes to complete",-1.2825438596491203,0.7259303947368458,1.629999999999999,94.65666666666668,100.31578947368422,4.1122807017543845,19.491228070175442,5.985473137389443,-0.013303508771929984,274,10,62,3,12,95,61,76,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,1,0,0,3,0,0,0,4,0,5,6,5,1,2,7,8,1,0,1,1,0,0,0,0,1,1,1,0,0,3,0,0,0,1,2,0,2,0,0,0,0,1,1,2,0,10,6,4,10,0,0,0,0,2,5,0,2,2,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743045408398554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.608556086296813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28721375951064226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803287820172219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617549218726496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013724289459563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083385505601555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20596368295818476,0.0,0.0,0.0,0.0,0.0,0.0,0.17552534041054396,0.0,0.0,0.15973265801003356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23659034140123236,0.0,0.0,0.0,0.0,0.21973269814216365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945942932783846,0.0,0.0,0.0 fitness,Mouse19966,2019/02/01,Tired and Happy This is my (22F) first day since I was about 19 working out again. Woke up at 4am and did my 35 minute light cardio and some yoga then the treadmill. Muscles are sore but I am feeling good. Ended it with a nice protein shake. I’m super ready to get back on track! I’ve never had to lose weight though and nervous what to expect lol ,0.6175684931506851,2.7846943698630184,1.8701198630137021,97.90737157534248,84.75342465753424,3.65,17.344178082191778,3.1291,-0.9709438356164379,271,6,60,0,8,86,63,73,0.093,0.608,0.3,0.9671,0,0,0,0,0,0,7.0,0,0,0,4,4,7,0,2,2,1,6,4,0,0,1,11,10,7,0,1,1,0,2,0,0,0,3,0,0,0,3,6,1,0,1,1,0,1,1,3,0,1,4,3,4,4,9,6,1,12,0,1,0,0,0,4,0,1,7,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22470139045023188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884596107616364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25882277400408243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775669051910892,0.0,0.0,0.0,0.0,0.2485646695833589,0.0,0.0,0.0,0.0,0.1526744165561539,0.0,0.0,0.24510272394361016,0.0,0.0,0.0,0.0,0.0,0.3110767360996469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32692270384694466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253803336986815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417298222002266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871075387994881,0.0,0.0,0.3358672630189349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558487957043373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21274176878297088,0.0,0.0,0.0,0.0,0.0,0.0 fitness,barbershoptroll,2019/02/01,"Getting back into it? I've never been a fit guy. Always quite heavy. But I won state in power lifting in high school. I haven't been in a gym since and the other day I went to lift a 50lb feed sack and felt like struggled more than I ever should have. Im not really trying to change much, just wanna be able to lift things without worrying if I can, but any tips for getting back at it after almost 7 years of avoiding it. Any help is appreciated.",2.7714133738601845,3.8263985425531963,4.459908814589666,87.00500000000002,74.21276595744679,6.648024316109423,21.939209726443767,6.868970318607317,0.4825975683890573,349,8,75,3,7,118,72,94,0.064,0.787,0.14800000000000002,0.8312,1,1,0,0,0,0,9.0,0,0,0,3,4,4,0,2,4,0,8,1,0,0,2,16,13,5,0,3,6,0,1,1,0,1,0,0,0,1,5,3,1,1,1,1,0,1,4,2,0,0,5,1,5,2,14,6,2,16,0,0,0,0,2,7,0,2,8,49,10,1,0.2006284199072353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009003818218844,0.0,0.0,0.0,0.16693891737044247,0.0,0.0,0.2728684107571774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085417417107506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122382658827256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938873326510253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18147989199990314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926347458486096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20964013753774155,0.0,0.0,0.0,0.0,0.0,0.0,0.19865367846340728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447700079823272,0.21197494089660726,0.0,0.0,0.0,0.0,0.0,0.0,0.21671312150952254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09801691183374447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748497323367982,0.0,0.15473700578222122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21339302041169175,0.0,0.0,0.12852770317687467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20304667198626375,0.0,0.0,0.0,0.0,0.0,0.16596190218415047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209740385587208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328860735814846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621352752165156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859845552641345,0.0,0.0,0.0,0.19339863734871465,0.0,0.0,0.20374789915105354,0.0,0.0,0.0,0.0,0.12919812455912982 fitness,kouderd,2019/02/01,"6 months to get into shape Hey guys, so I'm starting my Doctorate in about 6 months (Mid August) and for the first time in 6 years, I don't have any classes to keep me busy until then. I want to use this time to get back into shape before I get stuck in my study cycles again. So what would be the best workout plan for me to make the most of the time while I have it?",5.1509259259259235,3.281278876543212,5.7099691358024725,90.19236111111113,68.87654320987653,8.593827160493827,25.18827160493827,5.985473137389443,0.5238864197530866,283,4,71,1,4,92,54,81,0.026,0.902,0.07200000000000001,0.5423,0,0,0,0,0,0,7.0,0,0,0,3,5,1,0,0,4,0,5,1,0,2,0,9,15,6,0,2,0,0,0,0,0,1,1,0,0,1,3,3,0,1,0,1,0,0,1,0,0,1,1,0,8,1,15,12,2,22,0,0,0,0,2,8,0,1,14,45,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281220231745833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409738355347666,0.0,0.0,0.0,0.20372677411481124,0.0,0.2512540378668306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450540952244883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20364851869604256,0.0,0.0,0.0,0.0,0.3752574993046179,0.0,0.0,0.0,0.0,0.0,0.0,0.2370611006187409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21280539526563508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981313099794034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822017454194878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946103488765818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188190463235507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067799667884305,0.0,0.0,0.14121472468573032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007541923735048,0.0,0.0,0.15417710783294789 fitness,enuff2Bdangerous,2019/02/01,"Joined a gym at 48, today is my first day I have lurked on r/Fitness for a long time and finally worked up the nerve to join a gym near me. I am 48, and although I am fairly active (hiking mostly) I have never really worked out, but I want to develop some muscle and lose a few pounds and generally not die in my 50s. Thank you for all the inspiring posts and answered questions here. ",6.211835443037972,4.880796987341772,7.198575949367092,78.62925632911396,66.46835443037975,10.431645569620251,29.87658227848101,9.516144504307137,2.3575797468354422,298,8,63,5,4,101,59,79,0.043,0.76,0.197,0.889,0,0,0,0,0,0,9.0,0,1,0,4,1,3,0,0,6,0,5,0,0,0,2,17,7,7,1,1,2,0,0,0,0,0,0,0,0,0,0,6,0,0,3,2,0,0,2,1,0,1,0,0,9,2,10,7,4,14,0,1,0,0,2,6,0,3,7,45,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17762380017380835,0.0,0.0,0.0,0.2858435792996591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30171031128518144,0.0,0.2342730149017733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437389731487559,0.0,0.3081257187453113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21242170242320216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637772442792057,0.0,0.0,0.0,0.0,0.0,0.3085346228581716,0.0,0.0,0.0,0.17644178507500016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535707101881099,0.0,0.0,0.0,0.0,0.0,0.0,0.16060023631033715,0.0,0.261066962930132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245047846396535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40101962722106216,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dkasarpota,2019/02/01,"Seeking advice Hi guys, So at the beginning of this year, my weight was at an all-time high of 158lbs. Isn’t too much, I know, but it was mainly all belly fat that was very noticeable and I just really wanted to get rid of it. I’ve therefore been on a diet since around Jan 7th (with, unfortunately, about 4 cheat days between then and now) But I’ve managed to drop my weight down to 149.5lbs My BF% is around 19%, I’m 170cm tall, and am 22 years of age. If it helps, my BMI is 23.5 and fat mass is 29.1lbs with my muscle mass being 68.1lbs, according to my Eufy Smart Scale. Nonetheless, I wanted to get advice on whether it would be wise for me to continue losing some weight to drop my BF%, or whether I should give up my CICO diet & start bulking. Thought this would be the best place to get opinions!",3.968,4.570144466666669,4.5630303030303025,89.06454545454545,71.0,7.696969696969697,25.90909090909091,7.686295010490155,1.1140909090909088,627,18,139,7,11,200,108,165,0.08900000000000001,0.8140000000000001,0.097,0.5255,0,0,0,0,0,0,30.0,0,0,0,2,7,5,1,0,4,0,15,7,2,1,1,26,26,12,0,6,7,0,3,0,2,3,2,0,0,1,7,8,7,0,2,0,0,0,1,2,0,0,5,3,13,3,25,15,5,24,0,1,0,0,6,13,0,4,9,84,20,1,0.0,0.0,0.0,0.0,0.0,0.3037193683204976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838093850703265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766862794691932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308765558104846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022318172805672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435776408625685,0.1490783585949141,0.0,0.0,0.0,0.0,0.0,0.1538750957302622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416450141474863,0.1641936085713631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08540636450752184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738581196589727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142403430464944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692929250750386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236484588764166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955623667937946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855238213404968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999625369927216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233739809749357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282251611616486,0.18332344887309235,0.0,0.0,0.5677232120259568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207900946060392,0.0,0.0,0.2001510763705137 fitness,Rasengan11,2019/02/01,"Need advice I have been getting a lot more tired easily lately, and just feeling less able to workout, I think it may be because of what I’m eating. What are some good foods for a teen that give energy, for example what should I eat for lunch, or is their something I’m doing wrong That’s making me feel more tired, Or Maybe my body is just not cooperating. ",6.017500000000003,5.584874638888893,6.507777777777778,80.465,66.5,9.422222222222222,27.722222222222214,8.841846274778883,1.836405555555555,282,7,58,4,4,92,56,72,0.125,0.753,0.121,-0.3199,0,0,1,0,0,0,7.0,0,0,1,0,2,2,0,0,2,0,9,7,1,1,0,15,18,3,0,2,5,0,2,0,0,2,2,0,0,0,6,1,4,0,3,1,0,0,1,1,0,0,1,2,6,1,5,14,5,1,0,0,0,0,2,0,0,5,1,39,12,0,0.20579174183838844,0.0,0.0,0.0,0.0,0.20109730838035786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12544873573479154,0.0,0.0,0.0,0.0,0.0,0.0,0.2285882327551592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42115265573068655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20810897604695386,0.0,0.0,0.0,0.0,0.0,0.24884419109842934,0.0,0.0,0.0,0.10751769136964458,0.19741419071808172,0.0,0.17260834933098065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23214204845104175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174956779728668,0.0,0.0,0.1373675856761886,0.0,0.20674546496676946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259196899547248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842853694203554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186303866370214,0.0,0.0,0.0,0.4730546681100974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22500096397142347,0.0,0.0 fitness,doughnutvapes,2019/02/01,"To tired after work to workout? So little back story. As of December to this month I’ve lost roughly let’s say 25 pounds. By simply changing my diet. I’ve thrown away process sugars and replaced with protein shakes and small snacks. And kept my macros like carbs less than 50 a day. Drink a gallon of water a day as well. And a few other things I’ve done to help myself loose weight. Now of course I’ve always tried to eat right and workout at the same time but I burn out way to quickly. I normally goto the gym and do cardio 2 times a week. But I want to go more. Problem is I am WHIPPED after getting off. I’m a car salesman. And we are on our feet all day. I kinda wanna see what you guys think about just strictly lifting and maybe a little cardio? Thanks. ",1.0376470588235271,3.278989535031851,2.367178718621208,94.54015736230801,83.5859872611465,4.203671787186212,19.426376920194823,5.0885558068054335,-0.3660817534657177,595,16,125,2,17,191,114,157,0.062,0.868,0.07,-0.1449,0,0,1,0,0,0,16.0,2,1,0,2,7,6,0,1,9,0,6,11,1,0,1,23,15,13,0,4,3,0,2,1,0,0,3,1,0,1,4,11,7,1,1,4,0,3,0,3,1,0,3,5,11,3,24,11,5,25,0,1,1,0,6,9,0,1,13,75,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439652265469736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625565471789137,0.1330405229776898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830305989222459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347477974078655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770579646619975,0.0,0.16949223094031055,0.0,0.17704108804074425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903950090528842,0.0,0.0983303832257538,0.0,0.0,0.0,0.0,0.17131548637584335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597063279327895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692310705792816,0.0,0.08452808452247819,0.34681991932666245,0.0,0.0,0.0,0.0,0.1888700974808114,0.0,0.0,0.0,0.0,0.0,0.17382030751629649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810169137690131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952136446012436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16555530831452522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775682729066786,0.0,0.137591231114812,0.0,0.0,0.13787331912969678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929216062179175,0.0,0.0,0.11494578290492714,0.1108632488467984,0.0,0.0,0.201776921469091,0.198859278234067,0.0,0.0,0.0,0.117468183317026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205077585408873,0.13733400745831564,0.13878497963277436,0.21068988396834945,0.15556438244174356,0.0,0.0,0.0,0.0,0.0,0.0,0.12595950617561474,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sadperson1234,2019/02/01,"How should I add more bench to increase bench strength to my reddit PPL routine? I currently follow the reddit PPL to a T including accessories, alternating with OH press 5x5 and bench press 3x12 and vice versa on my 2 push days. The problem is, my upper body has become significantly weaker than my lower. Additionally, my bench in particular is the only one I keep failing consistently in linear progression, causing progression in bench to be slower. I’m on a 1700kcal total so around ~300 calories cut, I’m 73kg at 5 foot 8 and my lifts are as follows (for full sets) Squat - 110kg Deadlift - 130kg OH press - 40kg Barbell row - 55kg Bench press - 52.5kg You can see my BP is significantly weaker. What can I add/adjust to increase that BP strength?",4.158822843822843,6.2225794685314675,5.478479020979023,77.00951340326344,72.4965034965035,7.843589743589742,28.69988344988345,8.59863814320734,2.335928205128205,596,24,107,11,12,199,93,143,0.116,0.8029999999999999,0.081,-0.6037,3,0,0,0,0,0,21.0,0,1,0,5,4,5,1,0,5,0,9,2,2,2,1,13,15,6,0,2,0,0,4,0,0,1,0,0,0,0,2,7,0,1,0,0,0,5,0,3,0,1,0,5,12,2,16,13,5,17,0,1,1,0,1,9,0,0,2,53,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31287547507756075,0.0,0.0,0.0,0.0,0.0,0.0,0.3881618940955258,0.0,0.0,0.0,0.0,0.0,0.3903947770618933,0.0,0.0,0.0,0.0,0.0,0.3610480357214532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22666375547864376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123953554462573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381595802587911,0.267302501218139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363014324148617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800695138510416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justateenagedirtbag-,2019/02/01,"Drinking beer then hitting the gym - same results? I'm 5 beers in and gonna walk to the gym at 12am and do my routine. I'm new to the gym so i feel motivated to go, my PT can see if i've worked out or not which is added motivation to hit it hard plus i have anxiety and am a night owl. I love to drink so i can see this being a regular thing and i think its better then just sleeping it off right guys?",0.13945652173913106,1.375019032608698,2.8754347826086963,94.92989130434783,81.5,6.339130434782609,21.282608695652172,7.1686216300943375,0.2788869565217391,309,9,81,4,8,109,65,92,0.035,0.818,0.147,0.9009,0,0,4,0,0,0,6.0,0,0,0,4,3,2,0,0,5,0,7,6,1,3,0,16,18,11,0,1,4,0,2,0,0,1,0,0,0,1,6,6,4,0,4,7,0,2,1,0,0,0,0,4,7,2,10,14,1,11,0,0,2,1,2,5,0,2,4,48,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216257937392187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22216051452278185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921486124533674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701113936693695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427592326742252,0.0,0.0,0.0,0.0,0.24872136747476395,0.0,0.0,0.2250203169274869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22671222346616324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426045498536104,0.0,0.23572837713626224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21451814377622708,0.0,0.0,0.0,0.0,0.4003378935280906,0.0,0.0,0.0,0.0,0.0,0.0,0.25137522213703545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688200765953715,0.1609548525891987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828720875456269,0.0,0.0,0.0,0.0,0.0,0.0 fitness,peterkiernan,2019/02/01,"Losing strength over time M/28/250 here. I used to be able to deadlift close to 600 pounds, put 300+ on bench easily, etc - but I’ve noticed a steady decline in strength. The only factors I can think of is injury and dieting. I pulled my back a few times - nothing serious and I have my mobility mostly back. I have been dieting and changing my fitness routine, but I didn’t think it would affect my performance so much over the last two years. Any advice or similar experiences to share to work on getting my strength back?",4.366500000000002,6.233595250000002,4.979000000000003,81.62950000000002,71.5,8.200000000000001,32.5,8.841846274778883,2.8391,415,20,77,8,8,133,72,100,0.053,0.764,0.183,0.9133,0,0,0,0,0,0,14.0,0,0,0,6,5,6,0,0,4,0,8,2,0,2,0,13,12,7,0,1,3,0,0,0,0,1,0,0,0,0,1,4,2,0,2,0,0,2,1,2,0,1,2,0,11,4,11,8,4,16,0,1,0,0,1,7,0,2,7,51,12,1,0.20521449449623105,0.0,0.0,0.0,0.0,0.2005332289584113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955289336230445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733918373984684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170897247060934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288684073650641,0.0,0.0,0.0,0.0,0.0,0.200739153191492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10721610345837276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672772026281494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22958252750651925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085626573709698,0.0,0.0,0.0,0.0,0.0,0.0,0.19690884213465665,0.2336380621364705,0.0,0.0,0.0,0.15607487038366755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062972475924219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26298632375014763,0.0,0.0,0.2393244440640029,0.0,0.0,0.0,0.0,0.0,0.0,0.20046474229051595,0.0,0.0,0.17723943441549034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939859608608955,0.0,0.0,0.14577848899863538,0.0,0.0,0.13215140623408145 fitness,Qamf,2019/02/01,"Trying to gain weight badly (Hardgainer) Hey! &#x200B; Currently 16 years old, will be 17 in a few months. I got into working out last year, was going well for a bit than lost all motivation and interest like I usually do... Anyways, I have recently got back into it after losing a lot of weight (and I was pretty under weight as it was) from 65 kg to 59kg. I struggle so hard dieting and trying to eat more even after countless videos and forum posts. I just get too overwhelmed and don't know what I should be eating, especially considering it is very hard for me to gain weight. &#x200B; Another thing, when I was eating more I would have to go to the toilet like 4 times a day. I hate having such a fast metabolism. Is it possible for me to gain huge amounts of weight overtime with persistence and patience for someone like me? And can anyone recommend any advice + food/meals they recommend I start eating. Thank you!",3.922033898305081,5.975251824858764,4.945333333333334,80.62410169491527,73.12429378531074,7.8838418079096035,26.48926553672317,8.648137234880735,2.076547570621469,731,26,133,14,15,239,116,177,0.092,0.6990000000000001,0.209,0.965,1,0,0,0,0,0,32.0,0,1,1,8,9,12,1,2,6,0,17,10,0,1,1,18,27,10,0,2,1,0,7,3,0,3,0,0,0,0,6,11,10,0,2,1,0,2,1,6,1,0,7,7,16,6,24,15,7,25,0,3,0,0,3,6,0,1,19,90,22,2,0.0,0.0,0.0,0.0,0.0,0.09323998294330868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067676608336272,0.23188319025464565,0.0648865500464723,0.10005260931776516,0.0,0.0,0.0,0.06671749505814371,0.0,0.0,0.0,0.0,0.0,0.0,0.07336946445866213,0.07966886325598284,0.0,0.0,0.0,0.0,0.0,0.0,0.10417019857839196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06153580396616061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39053995056548346,0.0,0.0,0.0,0.0,0.0,0.06302175476178122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537811381181705,0.0,0.0,0.0,0.04985122769743035,0.0,0.10845488871835532,0.0,0.15262671963148008,0.0,0.0,0.0,0.0,0.0,0.17094903758295288,0.09420412392630348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05243845997683059,0.07777725218341593,0.0,0.0,0.0,0.0,0.0,0.13984717184637252,0.0,0.0,0.0,0.0,0.1067467524458453,0.10415847438262282,0.08111976877812148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07616060813935499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012365558052652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075678634336636,0.09138271323334024,0.09707297023396204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421236694036107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0808461631713207,0.0,0.0,0.0,0.06753635025294384,0.0,0.0,0.0,0.0,0.09975013222238878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878467722142368,0.0,0.0,0.06339053954959574,0.0,0.0,0.0,0.05563817826688538,0.0,0.0,0.0,0.0,0.12956319635555608,0.0,0.0,0.0,0.0,0.0,0.10508788846500296,0.07872867578862436,0.0,0.0,0.0,0.5809584782001993,0.0857909693462889,0.0,0.0,0.0,0.0,0.0,0.0,0.06946441057761149,0.0,0.0,0.06778120463293895,0.0,0.23188319025464565,0.1228903052845714 fitness,celebral_x,2019/02/01,"Am I doing this right? Hi everyone! I am new to fitness in general. I used to do boxing as my main sport and had a trainer. We mostly did body-weight-exercises, so I assumed I could try to keep up the same count of repeats. We used to do cocoons, situps, planks, some leg training, all of that. the repeats were at a minimum of 50, up to 100. After a break, I still manage to do all 50/100 reps. &#x200B; Now, how is that with weight lifting? I will press the bench with 3x10 reps (30 in total) with 12kg weights, do cable crunches up to 50 at a time, all no problem. Little weight, so I can do more repeats. I don't really understand the difference and why you shouldn't do more than 7-14 reps if trying to gain strenght with a looot of weight on. Also, I am a girl. I want to loose fat, get fit in generall and build up some muscles. Muscle building came really fast, but my fat needs to get buuuurned down and I am not sure if with this I am heading to the right direction. Diet is fine and all. :) &#x200B; Am I doing it right, or do you have any tips for me? Thank you for your help! Any advice would be welcomed. ",1.5960600414078672,3.40658481304348,3.303167701863355,90.88789855072464,79.13043478260869,6.2939958592132506,23.126293995859214,7.2636822038024595,0.7877598343685301,857,28,188,11,21,285,136,230,0.034,0.8590000000000001,0.107,0.9463,0,0,0,0,0,0,50.0,2,4,0,1,6,5,0,0,11,0,28,9,4,3,6,42,38,14,0,8,5,0,5,0,0,3,2,0,0,1,5,13,7,1,2,1,0,1,4,1,0,0,4,5,23,4,36,29,12,28,0,0,0,0,10,17,0,7,9,132,28,1,0.0,0.0,0.0,0.0,0.0,0.105215094141857,0.0,0.0,0.0,0.0,0.0,0.08610465545426667,0.0,0.233323497209658,0.26166469493447675,0.1464402771465723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314721994448075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859667275723065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249353401373713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288448842270698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250756273650082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110501760176271,0.0,0.0,0.0,0.07216976568334793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570314944890293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10791487340049014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983686361820112,0.0,0.1039895590348792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030268398206598,0.0,0.0,0.0,0.0,0.0,0.0,0.137953912818315,0.0,0.0,0.0,0.0,0.27585196390254785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598639507030638,0.0,0.0,0.0,0.0,0.0,0.0,0.10147887385546216,0.0,0.0,0.0,0.0,0.09912921599523414,0.0,0.0,0.0,0.0,0.0,0.0,0.06278396863061499,0.0,0.0,0.0,0.0,0.14620341479639912,0.0,0.0,0.11208956292172753,0.0,0.18598677011821094,0.0,0.0,0.06350728976638194,0.0,0.0,0.6555728459700517,0.0,0.0,0.0971565511151041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07648656296772673,0.0,0.26166469493447675,0.0 fitness,Comfortable_Nail,2019/02/01,"Best 2x a week muscle building plan Due to Uni and a baby I can only hit the gym twice a week. I was on Push/Pull/Legs but don't have that third day anymore, is it a case of I just alternate legs each week with pull and push? ",0.9220588235294116,1.8240019411764687,2.8021078431372572,97.68198529411768,78.6078431372549,5.8843137254901965,18.63235294117647,5.985473137389443,-0.4861411764705883,173,3,45,1,4,58,40,51,0.0,0.939,0.061,0.3818,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,5,0,5,1,1,0,0,6,6,3,0,0,2,0,0,0,0,0,0,0,0,0,2,4,0,0,0,1,0,2,1,0,0,2,1,0,3,1,4,4,2,8,0,0,0,0,0,1,0,0,5,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329898137067728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35236587619127696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21654139988991347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553652995187612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8079940960173485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wild_Hunt,2019/02/01,"Weakness and difficulty with lunges I usually only train legs by running and squatting with a barbell, however recently I’ve tried to expand my routine with body weight squats, squat jumps, heel raises and lunges. With lunges I’ve noticed that I’m significantly less well balanced than in other exercises and that particularly with my left leg I find it really difficult to keep my knee straight/in line with my toes while I’m the lunge, usually it turns slightly outwards or inwards and looks weird plus affects the exercise overall. M Anyone else ever had a problem like this?",17.36608414239482,10.339076417475727,14.984466019417475,48.78278317152105,51.81553398058254,18.005177993527507,57.63430420711974,14.06817628641468,7.636601294498383,473,24,73,11,3,150,75,103,0.119,0.8170000000000001,0.064,-0.6990000000000001,1,0,0,0,0,0,8.0,0,0,0,0,2,6,0,0,4,0,1,14,10,1,1,18,6,8,0,1,1,0,1,1,0,0,3,0,0,0,6,12,1,1,1,2,0,2,0,4,1,0,1,2,6,2,12,5,1,10,0,0,1,0,0,3,0,1,6,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525784551095162,0.2235833231924008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242383626396079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822875892544428,0.0,0.0,0.0,0.0,0.0,0.1973846660553287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19944122788729365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939562811065768,0.0,0.0,0.0,0.0,0.0,0.0,0.23708727883469155,0.0,0.0,0.1066070471878426,0.0,0.0,0.0,0.18324258270003085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24843507726274686,0.0,0.0,0.0,0.16595957066229672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879879942140414,0.0,0.0,0.0,0.0,0.0,0.0,0.1397917834910292,0.0,0.2154573907105424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481511882434549,0.2373512964249116,0.0,0.0,0.0,0.0,0.4806579641138409,0.0,0.0,0.0,0.0,0.2657226474384611,0.19619821688144806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Scampupa,2019/02/01,"what is the correct way to exercise the entire body? I am going to bomb you guys with questions so be prepared for some digging: I looked around but i didn't find a decisive answer for this - what is the ideal way to train your body, when considering the different effects of muscles on each other and the amount of time the exercise takes? &#x200B; for example, I do body weight training since I can't afford a gym at this moment so i go to a local park. I try to maintain a good diet as much as i can (damn, it costs a lot of money) and i have seen too many different explanations regarding an A/B/C routine and i am confused to be honest. is this the best way? to divide days with different muscle groups? what kind of muscle groups and why? should i even divide muscle groups? why wouldn't i do one long exercise that works on every muscle of the body? how much an exercise should last? if i do an hour long training, dont i lose the momentum of the time i should eat some proteins? can the abs be trained every day? i have heard that the abs muscles are quite fast with regenerating themselves, so can i train them every day? &#x200B; I AM CONFUSED. &#x200B;",3.4626315789473665,5.2744333913043455,4.522356979405036,84.20033180778033,73.78260869565217,7.276887871853546,26.453089244851256,8.032893268588372,1.6570434782608694,920,33,178,14,19,300,121,230,0.049,0.8440000000000001,0.107,0.9436,4,0,0,0,0,0,37.0,0,2,1,6,8,9,1,2,20,0,25,11,4,2,1,28,31,13,0,6,2,0,1,0,0,4,4,1,0,1,10,9,3,0,5,5,2,2,4,4,0,1,3,4,21,5,25,21,8,22,0,1,2,0,9,5,1,7,12,122,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30446580476659296,0.34144847336418543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338385517723346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982981699002447,0.0,0.0,0.416173514966714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122319516485416,0.0,0.0,0.0,0.0,0.2935875278241187,0.0,0.0,0.0,0.0,0.10977750907156784,0.0,0.0,0.09584514640170733,0.0,0.0,0.0,0.0,0.0,0.061866442118296,0.0,0.23675650293877265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561031748850335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064666974238139,0.07856378102653601,0.0,0.0,0.0,0.09274546408567913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09224353279370956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754019549596936,0.0,0.07635144226805109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578542386397846,0.07865703520050588,0.10478987464677678,0.0,0.07963268396335851,0.0,0.0,0.0,0.09496405391857636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377126504178098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0634714623907382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049289380488961,0.09962682223562637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07748265100183595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07042623664632185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923644218815504,0.0,0.0,0.0,0.0,0.06359402414524168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22304649496527285,0.0,0.11406167346677072,0.0,0.0,0.16904054029344084,0.0,0.0,0.0,0.0,0.06819099138901677,0.0,0.0,0.0,0.0,0.34144847336418543,0.0 fitness,dcalderaH,2019/02/01,"Feet keep rotating outward when I squat So my knees are slightly rotated outwards and that means that I walk a little bit like a penguin, even though I try to consciously fix it by forcing my feet to point forward. The thing is, when I squat my feet are facing outward but each squat makes them rotate even more. Given my knees disposition it feels kind of natural but each squat I try correcting it. In addition to this I have flat feet. I’ve thought about buying a band to keep my feet pointing forward. I’m worried it may cause further problems with my legs, do you know if this is something I can work to improve or do you think I shouldn’t squat. Is there anyone with experience in this? Thanks. ",4.660220588235294,6.1051092867647085,4.811058823529415,84.79276470588236,70.10294117647061,7.792941176470588,30.511764705882353,8.238735603445708,2.133846470588235,557,23,108,8,10,174,86,136,0.047,0.858,0.095,0.7568,0,0,1,0,0,0,11.0,0,2,1,1,8,4,0,0,4,0,11,9,9,2,1,24,22,9,0,3,4,0,1,1,0,2,0,0,0,0,10,6,0,2,6,1,1,3,1,1,0,0,2,1,17,3,12,18,4,14,0,0,0,0,4,11,0,3,5,69,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012898442250699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21879214921302964,0.0,0.0,0.0,0.0,0.0,0.0,0.2058728268385743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647333951490956,0.0,0.0,0.0,0.0,0.1960361518043664,0.0,0.0,0.10133162021077792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35626126472866304,0.0,0.2086926792054688,0.11013824986729052,0.0,0.0,0.0,0.0,0.0,0.0,0.0979085628045722,0.2008601049290384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337729903382011,0.0,0.0,0.21830158537025585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37889810943897373,0.0,0.0,0.0,0.0,0.19176209177474668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542828247094682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845075113274016,0.0,0.0,0.13314126858837086,0.1284124847233371,0.1968985091576506,0.15910048884639133,0.0,0.0,0.0,0.0,0.0,0.27212591102252154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589842288391788,0.20352267386435646,0.0,0.0,0.0,0.0,0.0 fitness,musictowatchboystoo,2019/02/01,Hip thrusts - Smith vs Free Weight When performing hip thrusts I feel them 100% in my glutes on the smith machine but when preforming them with a barbell I feel them so much in my hamstrings even when I adjust my feet. Why is this? Should I have my feet on a platform or anything like that? Any advice would be greatly appreciated!,3.4076190476190478,5.834073492063496,3.301825396825397,90.09178571428572,75.98412698412699,6.104761904761905,27.96031746031746,7.1686216300943375,1.367584126984127,262,11,52,3,6,79,45,63,0.0,0.8320000000000001,0.168,0.8988,0,0,0,0,0,0,6.0,0,0,3,1,5,3,0,0,3,0,5,5,4,0,0,9,7,6,0,2,3,0,3,1,0,2,0,0,0,0,2,1,1,0,3,0,1,0,0,0,0,0,0,3,11,4,5,4,1,8,0,0,0,0,3,5,0,1,4,34,13,0,0.0,0.0,0.0,0.0,0.0,0.33817532724688826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23533927831399384,0.0,0.0,0.0,0.0,0.0,0.0,0.2847858942969475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285757876339034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34996649952460296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815430904290428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907218559679352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544010650896492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214196898805972,0.0,0.0,0.3122740965591029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458380014062133,0.0,0.0,0.0 fitness,halfzlatan,2019/02/01,Rest Day Vs. Consecutive Training I’m a beginner in the GYM and do not know if it is better to take a rest day in between lifting sessions or to train consecutive days. I don’t feel too sore after lifting and I want to train consecutive days but do not know if this is the best path to go down.,3.944516129032259,4.292362322580647,5.6808064516129075,81.94120967741938,70.93548387096773,8.780645161290323,30.01612903225807,8.841846274778883,2.1578903225806445,232,9,51,4,4,80,40,62,0.028,0.83,0.142,0.7992,0,0,0,0,0,0,3.0,0,0,0,2,1,2,0,0,4,0,5,1,0,0,0,13,12,6,0,3,7,0,1,0,0,0,1,0,0,0,2,2,0,0,3,1,0,1,3,0,0,0,0,1,2,2,9,12,3,10,0,0,0,0,0,3,0,3,6,34,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130462731231386,0.26382112016342923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7695124050616879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508288776383013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953012896413466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32787452875964795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428363554064887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594440928510913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AvatarAgumon,2019/02/01,"Don't center fitness solely around hitting lifting PR's, winning races and beating WOD times. Simply walking, cycling and fasting are all you need to lead a healthy active lifestyle. Certified group exercise instructor and personal trainer here. As someone who has tampered in numerous training styles from weight lifting to calisthenics to college rowing to Crossfit and have tried various diets including vegetarian, pescetarian ketogenic. I can safely say that in my own experience, 3 basics should be followed to lead a healthy active lifestyle you can be content with: Walking (especially hiking), cycling and intermittent fasting. For the past 2 weeks, I have been 10,000-20,000 steps a day, bike 5-10 miles (15+ on the weekends) and fast 16+ hours every day. I have never felt more content with the way I feel and how my physique looks now at 24 and a half even more than when I was a competitive college rower and high school rower. Try this. 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Currently I'm doing side-bends, V-sit ups, and Russian twists (all with weights) I'm thinking I would like something that hits them more efficiently as I usually either do many reps or lose balance if I up the weight. And maybe I need extensions included? What's your thoughts? What would be the best 3 core workouts to compliment my current program?",5.5901886792452835,7.4270579716981135,6.052971698113207,75.26549528301891,68.33962264150944,9.450943396226416,34.94811320754717,9.827888789773867,3.7564377358490564,459,23,78,11,8,148,75,106,0.025,0.787,0.188,0.9541,3,0,1,0,0,0,15.0,0,1,1,3,1,5,0,0,5,0,6,2,0,0,1,17,14,7,0,5,3,0,2,1,0,3,0,0,0,0,4,6,2,0,3,2,0,2,0,1,0,0,1,2,8,4,10,8,5,12,0,1,0,0,2,5,0,2,6,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228282900165671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299215332978835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842052822692078,0.0,0.0,0.0,0.0,0.22537613646781,0.0,0.0,0.0,0.0,0.0,0.20424331690092207,0.2023881953431748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14937601283694038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532152802254796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550895720383119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12908395563551298,0.0,0.15993242781715014,0.0,0.0,0.0,0.0,0.0,0.2735488617122045,0.0,0.0,0.0,0.0,0.0,0.2218737502465755,0.0,0.0,0.0,0.0,0.4906347940895149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42932264472558296,0.0,0.0,0.0 fitness,iota1,2019/02/01,"PPL workout critique Here’s a PPL format that I’ve put together for this year. Please provide some feedback All of the below exercises are with 3 working sets and several warmups leading up to the working set weight ___ **PUSH DAY** BB bench dress DB incline bench press Overhead press Diamond pushups Ring pushups Ring dips Skullcrushers **PULL DAY** Deadlift Pull-ups Inverted rows Face pulls Preacher curl Hammer curl Concentration curl Deadhang - working up #secs held **LEG DAY** BB back squat BB front squat BB lunge Romanian deadlift Box jumps Standing calf raise ___ I’m undecided on where to squeeze in abs - probably on leg day In case it matters, my current 1RM lifts are Deadlift 255 Bench 165 Squat 245 Also I’m just getting back into training this month after an 8month long injury ",2.4686325385694268,4.608614152173915,2.306998597475456,86.45139551192145,110.3768115942029,4.679195885928004,29.08929406264609,6.3737218528115,2.0737299672744283,635,34,101,10,31,189,105,138,0.034,0.912,0.055,0.2263,1,0,0,0,0,0,18.0,0,0,0,4,7,0,0,0,4,0,2,6,4,1,1,9,6,2,0,0,1,0,4,0,0,0,1,2,0,0,4,3,1,1,0,2,0,7,0,0,0,0,1,6,1,0,14,5,2,30,0,0,0,0,0,9,0,1,11,34,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794216827676747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229641597982195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417474250922562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971975866936773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858491949963356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762523073414806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305241365103803,0.0,0.0,0.0,0.0,0.22642258847127295,0.0,0.0,0.2111145946353427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23724763415066935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25573141111762304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4586618253984309,0.0,0.0,0.0,0.0,0.0,0.13523733778900618 fitness,Tuvok-,2019/02/01,"Is it guaranteed we'd lose face fat/chubbiness if we lift weights and bulk with just +200-300 calories more than maintenance per day? Over the years I've gone to the gym on and off. It was never consistent but hopefully this time around I stick with it long term. I'm skinny fat with a chubby face and I want to get rid of my chubby face. I know that can't happen with only a few weeks of lifting so that's why I (hopefully) will stick to lifting long term. But I'm just wondering if we eat a bit more calories than maintenance everyday and lift weights, would we lose face chubbiness for sure? How long would it take for that to happen? Seems like all the fat/calories go to my face leaving me with a skinny body with a chubby face.",3.112561521252797,4.704338416107383,3.8243120805369166,89.75960011185684,74.23489932885906,7.651230425055928,24.497203579418343,8.344100000000001,1.3452277404921689,580,18,124,10,12,184,83,149,0.062,0.884,0.054000000000000006,-0.2908,0,0,0,0,0,0,15.0,4,0,0,2,5,6,0,0,8,0,7,13,10,1,3,32,21,10,0,7,6,0,2,1,0,3,1,0,0,0,8,14,6,0,3,1,0,2,2,2,0,0,2,2,11,4,21,15,7,17,0,2,0,0,4,4,0,6,12,71,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867357153177146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006692998829465,0.17303190040415262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004625642237881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939762844089755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138647488772308,0.0,0.08853103007513508,0.0,0.0,0.0,0.0,0.0,0.2755042161486851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094412217098397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561035712015541,0.0,0.0,0.164944178845434,0.0,0.0,0.0,0.07610423297011115,0.0,0.0,0.4135702910280559,0.0,0.34854675756471304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014397226799185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11847458646001592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181252281643286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681693599593942,0.0,0.11712408528640075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09083417615710876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09188065794055524,0.0,0.12495402542708807,0.3793861437782609,0.0,0.0,0.14056351440171874,0.0,0.0,0.0,0.16893231143574952,0.0,0.0,0.0,0.22131745048287585,0.0,0.0,0.10031456803523156 fitness,Handev1,2019/02/01,"Help me find a body fat estimate I’ve been curious as to what my boyfriend % is for some time now. Yet I don’t have any means of measuring all that is required so the best I can do is an estimate. Yet, I don’t really know shit about what % looks like what. Lmk if you can help ",1.2119999999999995,2.509062866666671,3.0533333333333346,94.54500000000002,78.66666666666666,8.133333333333335,22.0,8.841846274778883,1.0979000000000003,212,6,54,5,5,71,46,60,0.059,0.7170000000000001,0.224,0.8689,0,0,0,0,0,0,6.0,0,1,0,2,5,3,1,0,3,0,10,3,3,0,1,7,13,3,0,1,1,0,0,1,0,0,1,0,0,0,4,0,1,1,3,0,0,0,2,1,0,0,1,1,6,2,5,12,3,4,0,0,1,0,3,0,1,2,5,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21872293074718896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375362456994758,0.0,0.0,0.3572641432286461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939686993922119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311705213668872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676226647567192,0.0,0.0,0.0,0.0,0.0,0.0,0.15713468744568862,0.0,0.0,0.0,0.27009251938640805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35035496797683124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20604771247095613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301538585600002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754804197868336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MMariqnov13,2019/02/01,"Hi all Hello guys! Please chek my youtube channel for fitness now! [https://www.youtube.com/channel/UCemJ86pPkH3clgH2pVROTEw](https://www.youtube.com/channel/UCemJ86pPkH3clgH2pVROTEw)",41.242051282051285,52.90483269230769,11.515384615384619,20.221282051282056,29.76923076923077,4.810256410256411,35.1025641025641,6.42735559955562,3.064917948717949,167,4,9,1,3,28,13,13,0.0,0.688,0.312,0.6103,0,0,0,0,0,0,20.0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,1,2,0,0,0,0,3,1,0,0,1,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6697967944569534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7425444458988226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SchizophrenicSnail,2019/02/01,"PPL to PHUL? I recently started the PHUL routine, and compared to the PPL, I feel like it is giving me less of a workout. I push myself the same way that I always have, but I feel like it simply isn’t as “difficult” as the PPL. Anyone have any experience making this switch? Good, bad, indifferent?",3.0475862068965505,4.965218931034482,4.8029655172413825,81.28858620689657,75.20689655172414,7.398620689655173,25.393103448275863,8.238735603445708,1.7072786206896553,230,8,44,4,5,78,41,58,0.156,0.674,0.17,-0.2937,1,0,0,0,0,0,10.0,0,0,0,0,1,5,0,0,5,0,4,0,0,1,0,6,9,4,0,0,1,0,2,2,0,0,0,0,0,0,4,1,0,0,2,1,0,1,1,2,0,0,0,2,7,3,5,9,2,4,0,0,0,0,1,0,0,0,4,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454541972392351,0.0,0.0,0.2006024052669682,0.0,0.0,0.0,0.0,0.206262930799452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463032104895247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885555146242847,0.0,0.0,0.29831026112788983,0.4214799171290414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829800035639742,0.0,0.2474224934447875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28823311890341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690722203316235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912657153230499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087944927568162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23414826873716765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mixh_,2019/02/01,"wanting to get fit (f, 18) so basically i’m skinny and unfit which i’d like to change. problem is that i’m not sure how to go about it or how to start. obv i’m not looking at losing weight, just to wanting to become a bit stronger and fit! any advice is appreciated! ",-0.8453947368421062,1.2965831228070217,2.3010307017543887,91.25575657894736,94.96491228070177,4.253508771929825,19.40570175438597,5.985473137389443,-0.0508929824561406,206,7,46,2,8,73,41,57,0.07200000000000001,0.679,0.249,0.8887,0,0,0,0,0,0,8.0,0,0,0,1,5,4,0,0,1,0,2,2,1,2,1,12,11,6,0,3,4,0,1,1,0,0,0,0,0,0,3,2,2,0,0,0,0,1,2,2,0,0,0,2,0,2,8,11,1,5,0,1,1,0,0,3,0,1,2,23,3,0,0.0,0.0,0.0,0.0,0.0,0.27187391212356177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919952201258636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30727275085263217,0.0,0.0,0.0,0.0,0.30374479402699384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943204627194881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535875994854516,0.0,0.15811915636402882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592451260030275,0.0,0.0,0.0,0.23363519953081266,0.3112576416019184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662195022893316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692594500986704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622195860584437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32820339054911496,0.0,0.0,0.3387976901404489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smart_slut_boy,2019/02/01,"Am i particularly stupid or is it normal that i'm confused and overwhelmed by all the diet information and technicalities I can't afford a trainer or anything like that so i've been working out at home for the past month, my goal is to gain muscle. But none of the shit i see online makes any sense?? like, whats a micro and macro whatever? i have no idea what any of those numbers mean. do i have to pay so much attention to these details to see results? is there some kind of beginners guide video or article to help me out?",2.354528301886792,4.483584830188678,4.017584905660378,85.13826415094344,78.05660377358491,6.881509433962264,24.75094339622641,7.908726449838941,1.3883577358490569,416,15,85,7,10,139,77,106,0.086,0.76,0.154,0.8256,1,0,0,0,0,0,9.0,0,0,0,3,3,7,2,2,5,0,9,2,1,2,1,19,14,9,0,1,4,0,0,2,0,0,0,0,1,0,7,5,1,0,4,1,1,0,3,4,0,0,1,2,7,3,13,13,4,6,0,1,2,0,2,3,1,5,5,56,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389543342869402,0.0,0.0,0.0,0.0,0.0,0.0,0.20508564041515734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704594773717446,0.0,0.24998653612482424,0.0,0.0,0.0,0.0,0.2813374197089595,0.0,0.0,0.0,0.0,0.0,0.25952277987568884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435112001955667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663553242836697,0.0,0.0,0.2714720732047326,0.0,0.0,0.0,0.0,0.0,0.0,0.19892387723091068,0.0,0.18320431735220274,0.0,0.0,0.0,0.0,0.0,0.2441812750855455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23790731557375494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971898524127889,0.0,0.0,0.0,0.2558192708880107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18143408015301846,0.0,0.0,0.0,0.0,0.0,0.0 fitness,themanalo37,2019/02/01,"Whats the maximum potential of 50-day gains I've seen 30-day abs and similar muscle-specific cycles but what if i wanted to go all out for total body strength? I just quit my job and am have considered what would happen if I made maximizing total body strength/muscular gains my ONLY priority for a little under two months. I am 24, 6'1, 185 ~15% BMI and have lifted a couple times a week for several years. I have a good gym membership and enough finances to handle proper nutrition, supplements, all the basics. Could I make some noticeable gains in this period if it was my sole priority? Or are the time/recovery restraints going to hit too hard regardless of efficiency? I understand I dont have a measurable goal yet, but I would love to learn more/see if there is anyone out there who's done something comparable!",5.694545454545455,7.208818584415589,6.880389610389612,70.66915584415588,67.70129870129871,11.054545454545458,30.233766233766232,11.022393298168332,3.8317740259740254,658,25,112,21,11,222,108,154,0.011,0.818,0.171,0.9784,1,0,1,0,0,0,20.0,0,0,0,6,5,3,0,0,8,0,14,3,2,2,4,28,24,11,0,9,8,0,1,0,0,2,0,0,0,0,6,6,0,0,2,1,1,2,1,0,0,1,4,2,12,3,13,16,6,13,0,0,1,1,2,5,0,6,6,76,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226569605827326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38970166380862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005770285154148,0.19409765577350305,0.0,0.2262613329510134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795144198299466,0.20558962257546584,0.0,0.0,0.0,0.0,0.0,0.0,0.1812545969321789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993891856841857,0.14713303504470202,0.0,0.0,0.0,0.0,0.15512233751212906,0.0,0.15714086197477006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407617223434899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758158033789868,0.0,0.0,0.0,0.0,0.0,0.0,0.15832238929416328,0.16598558705304228,0.11709346549943007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001767755765804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971555916798853,0.0,0.0,0.0,0.133413963999318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18657957312970505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817340500792768,0.0,0.0,0.0,0.0,0.0,0.0,0.1350460251101513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20457632087742492,0.0,0.0,0.0,0.0,0.0,0.0,0.17135875778935242,0.18261724203990504,0.0,0.0,0.0,0.0,0.1034666012094662,0.0,0.140710445573284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492250806978616,0.0,0.0,0.11296400830212044 fitness,getmefitreddit,2019/02/01,"Get Me Fit Reddit 20M, 5'5, 160 lbs. For context, in high school I did a lot of cardio (competitive sport, trained 3 hrs-ish/day and ate somewhere close to 5-6k calories/day) and was around 120 lbs. I've lifted very casually before for short spurts but for all purposes I'm a complete beginner. &#x200B; I wouldn't consider myself naturally strong by any means (I'm weak in comparison to other people I know my height) but I want to make getting stronger and cutting fat my priorities. I started lifting for around 2 weeks for around 4 days/week and I've been seeing gains since I'm a beginner, but I'd like to maximize them (I haven't lost any weight though). Right now I'm only squatting 5 sets of 10x75 10x85 10x95 10x105 9x105 and my bench is something like 10x65 10x65 8x75 6x85 4x95. I know for sure I can do 105 at least once, but I don't think I can do 115 yet. I don't deadlift right now since I don't really have anyone to teach me and I don't want to mess up my form and hurt myself. Do I have to necessarily do my 1RM to continue improving? Also is this unusually weak for someone in my situation? &#x200B; I'm always tired and work to exhaustion but I know a lot of people do much lower reps and higher weights. I don't always have someone to spot me so ideally I'd prefer something that's a little lighter than maxing (esp if I've never done that weight before) but will still build muscle quickly (for ex if I know I can do 5x100 I can probably do 1x105). Other than that I probably get 3-5 sets of 6-8 exercises in a session and try to increase weight or reps somehow each time. I also eat either a quest bar or drink a protein shake after lifting. I usually go 4/5 days/week now with one day for back/biceps, one day for legs, one day for shoulders, and 1-2 days for chest/biceps (let me know if this is a bad idea but I guess I care most about getting these muscles the strongest/best looking) &#x200B; To burn the fat I'm trying to incorporate running on the treadmill for 20 min each morning before work. I've also used a calculator that said I should be eating around 1800 calories/day to lose weight but it's hard and I must not have been calories counting correctly as I haven't been losing weight (its hard since I don't always eat food that has labels especially if I go to dining halls and stuff). At least I know it's not that I'm eating too little to gain muscle (I pretty much always eat a decent amount over the protein intake I need). &#x200B; Ultimately, I'm wondering if anyone has any tips/advice for helping me hit my goals. I want to look good by burning off the fat, be able to bench/squat at least my BW by the end of the year (is this even realistic?), and obviously feel good about how I look/feel. I'm willing to work hard and can go to the gym even everyday if I need to.",4.1322716346153845,4.8884405364583365,5.3092361111111135,83.3036057692308,70.71875,8.060470085470088,27.442841880341877,8.222332236545338,1.6681306623931622,2223,73,460,31,39,739,276,576,0.07,0.802,0.128,0.9851,1,0,3,0,0,2,84.0,0,0,1,11,22,20,1,1,19,0,44,27,5,3,6,76,87,38,0,16,19,1,10,2,0,5,9,1,0,0,16,23,19,0,12,6,0,6,12,11,0,3,9,14,51,9,65,69,15,56,0,4,3,0,4,25,0,14,25,261,67,7,0.05413742084722696,0.0,0.0,0.0,0.0,0.0529024610889472,0.0,0.0,0.0,0.0,0.0,0.12988102767664794,0.18018668401301932,0.2346314914783796,0.26313156786152503,0.11044590788213574,0.0,0.0,0.0,0.0,0.07570828682822639,0.0,0.0,0.1927751294151064,0.0,0.0,0.0,0.041628334927959317,0.04520248508585503,0.0,0.0,0.13820087319460309,0.0,0.05681388316572345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05519670862370943,0.0,0.0,0.0,0.05676205575078287,0.0,0.0,0.0,0.0,0.0,0.24439910438565365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05540137763776255,0.0,0.05303406209891011,0.0,0.27698048474322123,0.0,0.0,0.04794968603281445,0.0,0.0,0.07151451177483441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05474701325569791,0.0,0.0,0.0,0.0,0.0,0.06546318418094273,0.0,0.0,0.0,0.11313827181212788,0.0,0.09230263159449628,0.0908158001482383,0.0,0.0,0.059638472570014915,0.0,0.0,0.0,0.14548948621789967,0.0,0.0,0.0,0.0,0.0,0.03628717202604182,0.057199157475754187,0.0,0.0,0.0,0.0,0.05795522871372686,0.061114558507005576,0.0,0.0,0.0,0.0,0.0,0.0,0.17851506409060405,0.0,0.0,0.0,0.0,0.05535918073877169,0.0,0.05289761847840383,0.1085198361993754,0.0,0.0,0.13638539596145466,0.12113185222419814,0.05909739002699215,0.0920513984636446,0.0,0.0,0.03613714879948637,0.0,0.0,0.05897152223138975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07959446690838225,0.0802844231709001,0.04175411642351174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057654586348017775,0.11005475236063474,0.04117394807993055,0.0,0.0,0.0,0.0,0.0,0.07506414215695638,0.0,0.0,0.0,0.0,0.0,0.0,0.05507721975574693,0.11673859234444522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03468181806262136,0.0,0.0,0.0,0.0,0.09246612320337964,0.05149708457034359,0.0,0.0,0.05478996015635166,0.04314051521973431,0.0,0.0,0.0,0.0,0.13434910189649038,0.060852729301299084,0.0,0.0,0.09174092200256896,0.08335526296654809,0.0,0.0,0.03831874511944314,0.0,0.04323421422075285,0.0,0.0,0.0,0.061974394605617086,0.0,0.0,0.05102387845845269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034689073305658485,0.053189741111701404,0.0,0.03156796545762392,0.062223001327559424,0.0,0.0,0.0,0.07351151016326221,0.0,0.0,0.0,0.0,0.04675734954897208,0.05962472058601349,0.04466904192833655,0.09579496040370747,0.0,0.1302773204542795,0.3955487633149848,0.0,0.0,0.0,0.0,0.0,0.0,0.05870972356105807,0.11823806145105482,0.0,0.0,0.0,0.0,0.26313156786152503,0.034862724060549806 fitness,VFB1210,2019/02/01,"Do you need to eat bland food to lose weight? This is an ongoing point of contention between myself and a friend of mine who is helping me to get a gym routine started to lose weight. He insists that eating bland food is the best way to lose weight, and that seasoning your food well will compromise results. I don't understand or believe this, and would like some confirmation about whether I'm right or wrong. I'm following all of his other dietary recommendations, (5 small meals a day, balance protein/carbs/fats etc) but I see no reason not to season my food. If I'm eating a chicken breast with sauteed veggies, how in the world is adding some salt, pepper, paprika, garlic, and chili powder going to make the meal all of a sudden detrimental? The seasonings have almost no nutritional qualities! Please tell me he's full of it and that healthy food can be made to taste good.",6.816566265060242,7.317644512048192,6.4514698795180765,78.37515662650604,64.72289156626506,9.531566265060242,33.46746987951808,9.3871,2.9458814457831326,703,28,129,12,10,219,115,166,0.077,0.8029999999999999,0.12,0.8127,0,0,0,0,0,0,21.0,0,2,0,4,3,9,0,0,10,0,11,15,1,5,2,25,23,11,0,3,6,0,3,1,1,2,0,0,0,0,8,6,14,0,2,1,0,2,4,4,1,0,1,6,10,5,17,19,7,15,0,3,1,1,9,6,0,6,7,78,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549169137866446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869211836425142,0.11055715599585753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794131595817443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32339463124082984,0.0,0.0,0.0,0.0,0.11749185523693625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6369414535851043,0.0,0.08139228773570223,0.0,0.055040444645145896,0.0,0.05987219948954031,0.08836164705192044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07061313740216224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051468144158244654,0.0,0.0,0.0,0.0,0.3535753675739963,0.0,0.0,0.0,0.0996836628458774,0.07032119922900636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07811486384984202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564144078373738,0.09958874872270512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831620029592784,0.0,0.0,0.0,0.08996737274152533,0.0,0.0,0.0,0.0,0.08394942230893537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07456648350154775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09207956951145778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096719053054446,0.0,0.0,0.0,0.0,0.0,0.08362104185401703,0.0,0.3848596847554209,0.09472130010553828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07483682576934582,0.1151824685297327,0.0,0.0 fitness,Guminism19,2019/02/01,"Is Playing just dance a valid way of excercising? Im 23 atm, not overweight but looking to start working out. (1.76m / 70.1kg) I have asthma so i was wondering if playing just dance is a nice way to get my body (and my lungs) used to more heavy exercises. &#x200B; Any tips are greatly appreciated, thanks",2.7258192090395457,5.2080165254237265,4.045000000000002,83.57620056497176,78.66101694915254,6.6451977401129945,28.477401129943495,7.793537801064563,1.8942180790960448,241,11,47,4,6,79,47,59,0.0,0.7190000000000001,0.281,0.9518,0,0,0,0,0,0,16.0,0,0,0,1,3,5,0,0,2,0,5,5,2,1,0,9,11,4,0,1,5,0,0,0,0,0,3,0,0,0,0,2,1,0,1,5,1,2,1,0,0,0,1,1,4,5,5,10,1,6,0,0,1,0,0,1,0,2,1,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27516987780136004,0.30859404642538385,0.1727042224616185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820967415667853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326857031553627,0.0,0.0,0.0,0.0,0.27999619630104305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274324690378605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326578970928828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975701975180491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23381592148383165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193433469759399,0.0,0.0,0.0,0.4031695895088586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754131145185448,0.1848888099146713,0.0,0.0,0.0,0.0,0.30859404642538385,0.0 fitness,NeoSnow1,2019/02/01,What is the best excessive to get rid of Eiffel Tower chest? I just started working out at the beginning of the year and went from 122-129 and I was wondering how to get rid of the Eiffel Tower shape between my pecs that just began to come in?,4.989733333333334,5.002587040000002,6.013999999999999,81.63033333333334,68.6,9.066666666666668,28.66666666666667,8.841846274778883,2.0784666666666665,192,6,39,3,3,64,36,50,0.0,0.91,0.09,0.6767,2,0,0,0,0,0,3.0,0,0,0,2,3,1,0,0,4,0,2,1,1,1,0,8,10,3,0,0,2,0,0,0,0,0,0,0,0,0,2,4,0,0,1,0,0,2,0,0,0,0,3,0,3,1,11,7,1,10,0,0,0,0,0,4,0,1,4,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.414300262264991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400704830590948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412515507409038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794293448723201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659676724416216,0.0,0.0,0.0,0.0,0.4281251784515608,0.2874066286813857,0.0,0.0,0.0,0.0,0.0,0.2542272225861835 fitness,smallchimp,2019/02/02,"Incorporating NSUNS 531 training max for accessory movements? Currently looking at [this spreadsheet](https://docs.google.com/spreadsheets/d/1_b5wXggCpW_Q7O060I0hDKVPmZgR5x1lb_M1MvtyVMQ/edit?usp=sharing) and I was wondering, would there be any value in using those training maxes to determine the weights for those other movements? Or is the main/only focus on building strength on the compound lifts and using accessories as needed? Wondering if any of you have used that spreadsheet (found it on here, switched the accessory placeholders for general accessories) and used any formula determining accessory weight. ",13.62178151260504,17.940973800000005,10.108067226890755,44.22058823529415,52.17647058823529,12.38655462184874,47.43697478991597,11.765960540728905,7.451756302521008,523,30,50,16,7,151,65,85,0.0,0.921,0.079,0.7622,1,0,0,0,0,0,24.0,0,1,0,1,2,1,0,0,4,0,5,2,0,4,0,15,14,6,0,3,2,0,2,0,0,1,0,0,0,0,6,3,2,0,3,0,0,2,0,0,0,0,2,3,2,1,11,10,0,8,0,0,1,0,1,5,0,4,1,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743809122364682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20121012113703746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410285431389925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607093355226896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6339776462006871,0.0,0.0,0.0,0.0,0.0,0.44693343460614615,0.0,0.0,0.0,0.0,0.0,0.0,0.3980192708886221,0.0,0.0,0.0,0.13036080772153813,0.0,0.0,0.0 fitness,ArmedAsher,2019/02/02,"Good workout/ fitness routine? I dont know if this is the wrong sub or not, I was wondering if anyone had any fitness advice for a 16 y/o male 6ft1’ that weighs around 200(me), to lose weight better with about an hour or so every day to work out at a gym.",4.752777777777776,4.006025759259258,5.415185185185186,88.29833333333332,69.18518518518519,7.940740740740741,27.259259259259267,6.42735559955562,0.9688592592592596,197,5,45,1,3,64,48,54,0.1,0.727,0.173,0.4939,0,0,0,0,0,0,8.0,0,0,0,3,3,4,0,0,4,0,4,2,0,0,0,10,6,5,0,2,5,0,1,0,0,0,0,0,0,1,2,3,2,0,2,2,0,0,2,2,0,0,2,1,2,2,8,4,0,7,0,1,0,0,1,5,0,5,2,26,4,1,0.0,0.0,0.0,0.0,0.0,0.2650596301276706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844574013493296,0.0,0.0,0.0,0.0,0.18966235304770995,0.0,0.0,0.2414675208336266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398961107846956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493200796482886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178997049543941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285374696110784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275092869173692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26712385904068714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907037053379096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034562408471172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33030602213839233,0.0,0.0,0.0,0.0,0.0,0.0,0.29415602396696605,0.19747119629926635,0.0,0.0,0.0,0.296566238349812,0.0,0.0 fitness,Aldhairmori,2019/02/02,"Can Whey Protein cause you swelling? Hello, I have always been in arguments with my mom about whey protein consumption because she believes they cause more ""harm"" than good. So the quick story is 10 years ago she used to go to the gym and had a trainer and a diet and all, eventually after a couple of months she noticed she was getting a little ""bigger"" than what she actually expected. She told me her muscles in the back swollen not dramatically, but more than what she would have like. Since then she always warned me from whey protein and that with my already decent body of a swimmer and athlete overall, I don't need to get bigger and make more muscle, only tone. Now that many years have passed and in my mid 22, away from play consistent sport but still somewhat fit, I have got into a diet routine with everything and it contains protein. She alarmed so much and always tells me to stop eating that because I'm developing too much back muscle and getting bigger than normal, and from my point of view I'm looking normal, not thin nor overweight. Can whey protein cause over developing of muscle more than tone them to a certain level? I have to admit that during this plan, sometimes I cheat a bit with sauces, like a little bit of chocolate 2 or 3 times per week. Please I need to get the real information of whey and finally tell my mom the actual true, at least to finally clarify her opinion and doubts. ",11.77660447761194,7.821282854477618,10.624686567164185,66.62255223880598,58.141791044776106,12.958805970149255,42.844776119402994,10.125756701596842,4.3296913432835815,1127,43,200,15,10,358,151,268,0.07,0.835,0.095,0.7858,0,0,0,0,0,0,26.0,0,1,2,1,9,10,1,2,14,0,13,6,1,5,3,45,28,20,0,6,5,2,1,2,0,1,2,0,0,0,8,18,4,2,2,3,0,2,4,4,0,0,5,3,28,6,35,22,11,35,0,0,2,0,22,17,0,4,18,135,36,0,0.0,0.0,0.2116121134223322,0.0,0.0,0.0,0.09611121876258097,0.0,0.0,0.0,0.11964843658762105,0.0,0.27065203628701084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018677948858788,0.16674252672560874,0.0,0.13218836949915144,0.0,0.0,0.12215657261927408,0.0,0.0,0.2367415688342101,0.12043447706989048,0.0,0.0,0.0,0.0,0.0,0.33414354341372704,0.0,0.0,0.0,0.0,0.0,0.0,0.1199689498120966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094468697749726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974443830730774,0.0,0.0,0.0,0.0,0.0,0.0,0.2375460995620864,0.0,0.0,0.0,0.0,0.0,0.0,0.2265879880130928,0.0,0.061619783904897536,0.09094079795367094,0.08671647348445878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594085228391198,0.21733840326603804,0.0,0.0,0.0910487434838188,0.0,0.0,0.0,0.0,0.0,0.07237377509709872,0.10992478630011203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25396945207138993,0.08654289854650646,0.0,0.15940803960390482,0.1607898514244049,0.0,0.0,0.0,0.0,0.21246474390959874,0.0,0.12344129453308965,0.0,0.0,0.0,0.08246123884125768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901685009567392,0.1024956027667616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341010097553053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08968934561961528,0.0,0.0,0.0,0.0,0.0,0.10723397974257502,0.0,0.0,0.0,0.08658744257535418,0.09064721015307638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18953448257210787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0632228304723235,0.0,0.0,0.10360365411193057,0.0,0.0,0.0,0.0,0.0,0.0,0.09364341163633348,0.0,0.0,0.0,0.0,0.08697108842323037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702120635874045,0.0,0.0,0.13964283482521492 fitness,flowerymouse,2019/02/02,"Is it easier to gain weight than lose it? Is this psyhological? For example, being easier to binge on good food more often than not. Or is there some biological fact to this such as easily packing on more weight than losing the same amount? Or perhaps this is a personal bias of mine, since even my friends who bulk have more complaints about how harder it is to lose weight than gain.",5.613287671232879,6.819716630136987,5.945095890410961,78.443397260274,67.63013698630137,9.675616438356164,25.558904109589037,9.888512548439397,2.200092602739725,306,8,59,7,5,98,50,73,0.135,0.638,0.227,0.8652,0,0,0,0,0,0,7.0,0,0,0,5,6,5,0,0,2,0,7,4,0,1,1,8,7,4,0,0,3,0,3,0,1,0,0,0,0,1,7,0,4,0,0,0,0,0,1,3,0,0,0,3,2,2,14,6,6,2,0,3,0,0,3,2,0,4,0,45,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12211299706717768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235603773137576,0.0,0.1428395848174471,0.0,0.0,0.0,0.0,0.15507047817192338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6205079143363651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16143206877107058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529365260160357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6754103995939689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rsguide707,2019/02/02,"Workout with just a bench I currently only just got a bench/squat rack with an Olympic size bar and only 1 set of plates. I been benching and squatting, but are there any workouts that can possibly target my calf’s and triceps",5.385606060606062,6.503083318181819,5.148181818181818,84.2756060606061,68.0909090909091,7.684848484848485,32.84848484848485,7.793537801064563,2.2881757575757584,182,8,34,2,3,56,36,44,0.0,1.0,0.0,0.0,1,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,3,0,3,2,1,0,0,8,4,4,0,0,3,0,0,0,0,0,0,0,0,0,1,5,1,0,0,3,0,0,0,0,0,0,2,0,3,0,3,2,0,2,0,0,0,0,0,0,0,0,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141196676904753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694375368777553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7026179857478246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207424572851652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,easy_cure,2019/02/02,"Nike Apple Watch and calories Hi everyone. I've had an Apple Watch for just under a year, and I always check up on how many calories I've burned throughout the day. I noticed the other day when I was at the gym using the bike, the bike told me I had lost 300 cals while my watch said something like 100. Which should I be going by? ",4.874565217391306,4.554736420289856,5.331702898550727,87.56103260869568,68.85507246376812,7.4797101449275365,25.94565217391305,5.985473137389443,0.7635478260869561,259,6,56,1,4,83,50,69,0.036000000000000004,0.925,0.039,0.0516,0,0,1,0,0,0,6.0,0,0,0,1,3,2,0,0,7,0,5,0,0,2,0,6,10,5,0,1,1,0,0,1,0,1,0,1,0,0,2,2,0,0,0,3,1,1,0,1,0,0,6,4,7,1,6,2,0,10,0,1,3,0,3,4,0,0,6,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518257564617815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903633274416479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891912685401857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17200072359781152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785757184352485,0.0,0.0,0.0,0.0,0.0,0.33037391258921056,0.0,0.0,0.0,0.0,0.30683559056511595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445645316496229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878856969600726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23299171375066755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891912685401857,0.0,0.0,0.0,0.0,0.0,0.0,0.2613890140620392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489413231517055 fitness,BlandSausage,2019/02/02,"Transition to hook grip So I’ve recently decided to begin using hook grip when deadlifting, mainly because I was getting too comfortable gripping one way that seemed to be leading to imbalances in my back/shoulders. Question is, is it easier to pick it up and get comfortable by going heavy (1-4 rep range) or take some weight off and do some more reps. I currently can’t pull more than 315 with a hook grip because I’m still getting used to it and building up the tolerance in my thumbs.",9.911595744680849,7.397840904255317,9.517553191489368,68.68250000000003,60.170212765957444,13.655319148936169,42.64893617021277,12.161744961471696,5.126434042553191,391,18,71,10,4,127,69,94,0.0,0.8759999999999999,0.124,0.8909999999999999,1,0,0,0,0,0,9.0,0,0,0,1,4,2,0,0,2,0,6,1,0,4,0,14,16,6,0,0,1,0,5,0,0,0,0,1,0,0,4,4,1,0,3,0,0,3,1,0,0,1,1,6,4,2,14,14,5,14,0,0,0,0,1,5,0,5,5,44,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20072643865721326,0.0,0.3182595485689417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40915356840445005,0.0,0.14835711101357008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768899199458058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924286088952011,0.0,0.0,0.0,0.0,0.0,0.2577490926632027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376443171703361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846978058798346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19627232291830865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509157655360351,0.0,0.0,0.0,0.20720428337652916,0.0,0.3178808164874717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ddub4,2019/02/02,"When I run I experience pain in one of my Achilles’ tendons, bad form or is it permanently broken? A few years ago I was running and felt a “pop” in my Achilles and never have been able to run for more than a minute without feeling pain, I went to physical therapy but they said other than my stretches and icing it there was nothing to do. Has anyone felt a the “pop” like that? Maybe someone can shed some light on this? I’ve basically given up cardio besides the elliptical and I want to run again but I don’t know if it’s my sloppy form or what. I’ve been told to “run on my tip toes” but I don’t understand what they mean. ",1.6672820512820543,3.5401185230769263,3.5211538461538474,89.11301282051281,79.15384615384616,6.487179487179486,23.91025641025641,7.492282038375204,0.9828717948717948,488,17,107,7,12,164,83,130,0.085,0.877,0.039,-0.561,0,0,0,0,0,0,8.0,0,0,2,0,3,4,0,0,6,0,11,5,2,0,1,20,22,11,0,2,7,0,3,1,0,0,3,1,0,0,8,4,0,0,6,0,0,6,4,3,0,1,10,5,14,1,15,12,5,17,0,0,0,0,4,6,0,4,6,74,22,0,0.20165738302207206,0.0,0.0,0.0,0.0,0.0,0.17875710273882084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100353097673066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683754915889141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19725961561358693,0.0,0.0,0.10196403198236427,0.0,0.38724542360363423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082562391275737,0.0,0.0,0.0,0.0,0.0,0.0,0.0985196112367192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259194584018536,0.21966400799862146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553060556994722,0.0,0.0,0.0,0.0,0.1934956977393741,0.0,0.0,0.0,0.13664826166984884,0.0,0.42915534687627466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918223503300443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17086364623165926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306127921009358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19269227131488614,0.0,0.0,0.0,0.0,0.20993244755555973,0.0,0.0,0.0,0.0,0.1189427492690524,0.0,0.0,0.0,0.0,0.18693841438032846,0.0,0.0,0.0,0.19439052107278287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298607430692038 fitness,MinimalMinimall,2019/02/02,"Should I rest today if I had bad calf cramps last night when I was sleeping? So I generally try to do an hour and a bit of cardio 6 days a week, but yesterday, I went out to an event with a bunch of different people and drank a bit, but the issue was that I assumed it was a dinner thing, and we didn't end up eating, so I'd basically had 2 eggs, a slice of garlic bread and about 10 drinks all day, and despite the sugar free Gatorade and Beroccas I had, I still got really bad calf cramps last night, which still hurt right now. That said, cardio is excellent for getting rid of hangovers, and I would love to go for a run. Should I avoid running if I'm still sore from the cramps? Or just stretch more and start off slower? Tl;dr if I got bad cramps last night while I slept, is it best to take a rest day if it still hurts?",6.742068965517241,4.432107201149428,6.930431034482763,84.11392241379312,66.06896551724138,10.309195402298851,29.79597701149425,8.472884824447931,1.7646459770114942,639,14,150,7,8,207,105,174,0.16699999999999998,0.743,0.09,-0.9248,2,1,1,0,0,0,19.0,1,0,0,2,10,10,0,1,13,0,13,17,2,0,1,26,25,19,0,7,8,0,0,0,0,3,7,1,0,0,7,11,7,1,1,1,1,4,1,6,0,0,13,2,13,5,16,9,8,32,0,2,0,1,3,5,0,6,23,93,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158528145693591,0.0,0.0,0.0,0.0,0.1323291914181643,0.0,0.27532672172076195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439630250158059,0.0,0.0,0.0,0.0,0.13174270421938186,0.0,0.0,0.0,0.0,0.0,0.12352534563952335,0.0,0.1290269263157659,0.0,0.0,0.11168296951237594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06587956672348999,0.0,0.07166283969148736,0.0,0.20169979003882765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417842692833407,0.0,0.2699751584228681,0.0,0.0,0.13161068639483695,0.0,0.0,0.0,0.0,0.0,0.3083533893620344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380589137398495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549955666965507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741857344228313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08077984966722754,0.0,0.0,0.0,0.0,0.10768465941136114,0.11994546371189972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261863202047795,0.0,0.0,0.0,0.0,0.0,0.08925087100671641,0.0,0.4027993364047025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948079395525843,0.0,0.0,0.0,0.0,0.0,0.08377208491719633,0.0,0.0,0.0,0.0,0.0,0.11952355849047573,0.0,0.0,0.08561040152331564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011460081893076,0.0,0.0,0.11689156534593785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.089574451813238,0.0,0.0,0.0 fitness,TheDysonSystem,2019/02/02,"A few questions about body fat percents. I’ve been exercising for weight loss for around 6 weeks now and have been satisfied with the results. I’ve been lifting weights constistantly and walking or jogging everyday for at least 3 miles. For two months before the workout plan I wasn’t exercising much, and before that it was weights only, with a few soccer games here and there. I’m estimating that I’m currently burning between 2500-3000 calories a day and have been consuming 1500-2000 a day. I’ve gone from 165lbs to almost 150 at 5’8. I expected to crash and feel weak but it hasn’t been the case at all. My strength has returned and actually improved quite a bit from where it was a few months ago. I feel fine and my muscles are showing through quite a bit. I’m guessing I’m somewhere around 15 percent body fat, judging from pictures on google of others at that level. (Assuming the pictures posted are accurate.) My question is, if I keep up this routine how much fat can I lose before I start to see muscle or strength loss? I’d like 10-12 percent body fat but everything I’ve been reading talks about how strict of a diet you need to get to 10 percent. My diet isn’t that strict at all, except for no more than 2,000 calories a day. I don’t eat garbage, but I don’t eat a lot of fruits, vegetables and very lean proteins either. My typical diet has been bagels with hardly any butter, yogurt, rice cakes, multigrain Cheerios, beef jerky, pita chips, carrots, subway or Quiznos, and cheese. I usually drink water or an occasional Gatorade and protein shakes with water. If I keep up this diet what can I expect in 6 weeks. Lose 15 more pounds and be really lean? I’m assuming it won’t work like that much longer. I really don’t care to eat a crazy strict diet, I’m just wondering where my current calorie deficit diet method will start to fail with regard to burning strictly fat. Thanks for any help. 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Do I still get benefits from it? Like, I’m doing the proper ‘form’ but because I’m so out of shape, it takes me longer to do them. I hope this makes sense. I’m trying a challenge this month, and I can’t do them all at once, so I break them up over the course of the day. So same question: am I still getting the benefits of them by doing them slower and throughout the day rather all at once? And I guess by benefits I mean burning fat and building muscle? ",1.8292105263157907,3.5243177105263186,3.243719298245612,92.11136842105265,78.03508771929825,5.963508771929827,24.55789473684211,6.742157984588678,0.7489747368421051,425,15,93,4,10,139,67,114,0.0,0.8420000000000001,0.158,0.9353,1,0,0,0,0,0,12.0,0,0,5,1,9,6,0,0,7,0,8,1,1,2,2,21,21,12,0,3,4,0,0,1,0,0,1,0,0,0,5,6,1,0,3,0,0,0,1,0,0,0,0,0,13,6,12,21,4,15,0,0,0,0,6,6,0,6,9,66,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218888101921912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30085781330509165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437301601498665,0.0,0.0,0.0,0.0,0.0,0.2569545077499583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23167288738195024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395564751684548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556982075682408,0.0,0.0,0.2540809281868013,0.0,0.0,0.0,0.0,0.0,0.0,0.1861803417518748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4968137249722547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612967740561499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37255233926414494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537724851483436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836349502229025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25295295918347555,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JJhistory,2019/02/02,"Bodyweight training I’m a beginner when it comes to training and I’m looking to begin to train. I will only use my body weight as a gym membership isn’t possible right now. I want to do as few different exercises as possible and to train all muscle groups. I’m a 21 year old man, 183 cm and 66 kg, if that’s important. ",1.7982587064676598,3.577090343283583,4.439626865671645,83.1217288557214,78.40298507462687,8.645771144278607,27.58457711442786,9.2995712137729,2.5563950248756218,251,11,53,7,6,89,48,67,0.0,0.947,0.053,0.2732,1,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,3,0,3,3,1,1,1,8,11,8,0,2,1,0,1,0,0,1,1,0,0,1,2,4,1,0,0,2,0,1,1,0,0,0,0,2,3,0,8,10,2,8,0,0,1,0,2,1,0,1,6,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941842124613432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22814138701999465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767077114243848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22240394568939068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779113361774103,0.0,0.0,0.2014273254412378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5971481661005777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261770459152937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287419182170008,0.0,0.0,0.1562130389456418,0.0,0.0,0.3225110909186866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705521474763632 fitness,simonetheone,2019/02/02,"Body Fat Loss Okay so I've been going to the gym for around half a year now, and I've lost approximately 15kg, but I haven't seen much loss in body fat around my actual body, I mean my abs are more visible now, but it just looks like to me that I've lost a lot of mass in my legs, which is the exact opposite of what I wanted to do, fat loss, not muscle loss. To avoid this, and actually induce fat loss around the body, what should my diet be like (Not really fond of vegetables, so alternatives would be better)? What should I do more of at the gym?",5.428974358974358,4.040332709401714,6.538076923076925,82.9194230769231,68.05982905982907,10.535042735042737,24.628205128205128,9.725611199111238,1.5228358974358969,425,6,102,8,6,144,69,117,0.07200000000000001,0.7490000000000001,0.17800000000000002,0.9235,0,1,0,0,0,0,15.0,0,0,0,8,8,13,0,1,6,1,11,11,9,1,1,19,18,6,0,4,5,0,0,2,0,3,4,0,0,0,7,5,6,1,2,2,0,1,3,8,0,1,4,2,9,5,15,9,4,11,0,7,2,0,0,7,0,1,5,64,16,0,0.0,0.0,0.29993850514295695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104226378349325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359172367567051,0.0,0.6828141628721051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733973482312248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016031149497502,0.0,0.0,0.0,0.12905227198018776,0.0,0.33551916892501066,0.13065301486580294,0.0,0.0,0.0,0.0,0.0,0.16740228392727313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297228767603873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845117329093826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09064428927452388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916967429667863,0.0,0.0,0.0989647106066368 fitness,brockwallace,2019/02/02,"Barbell side bends with a weight drop? So i tried dumbbell side bends last month and absolutely loved them. I quickly switched it out to using a barbell because I figured it would give me more functional stability for when I have a barbell on my shoulders. So here I am yesterday at the college weight room, on my back workout; I load 15lbs on each side of a 45 lb bar, like usual. However this time when I go to put the collar on the bar to hold the weights in place, I get an idea! Why dont I put the collar closer to the end so when I bend to one side, the plates fall and bang against the collar. This would give a bit of a shock to the mussels on the full negative end of the movement. I did it, and it worked great! I feel like doing that would improve functional stability even more because now instead of just a linear movement, there are lots of things going on that the mussels have to get used to. I cant find any info on this movement, what are your thoughts? On Monday I will go and see the kinesiology teacher at the school and see what she says too.",5.776844961240307,5.328817037209308,6.16122093023256,82.8012112403101,67.0,8.84108527131783,32.80038759689923,8.07648339933343,2.184248062015504,833,32,176,9,12,269,119,215,0.05,0.8690000000000001,0.081,0.8252,1,0,0,0,0,0,19.0,0,1,1,1,15,5,0,0,22,0,13,7,1,2,0,22,27,11,0,3,1,0,4,2,0,4,0,1,1,0,12,8,5,1,6,3,0,9,3,1,0,1,2,7,20,4,28,21,6,47,0,0,2,1,7,23,0,1,16,122,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08828255486321833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982413561389424,0.0,0.15827503616012126,0.0,0.0,0.0,0.0,0.0,0.141730624675263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521489402883167,0.0,0.0,0.0,0.0,0.0,0.2299652853983589,0.0,0.0,0.08574537432408498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06564126676157161,0.0927439625117404,0.0,0.0,0.11865380435194912,0.0,0.0,0.0,0.0,0.0,0.1356519568707276,0.2490717661793052,0.22134035458669735,0.0,0.0,0.14312782402834848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146551813493004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10582122994788637,0.0,0.0,0.0,0.0,0.0,0.1268477120158281,0.0,0.0,0.0,0.0,0.0,0.0,0.1103689506148346,0.11716828628438712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362167601241154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08796989313179576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356350422416217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610114006225027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032386629778277,0.0,0.13138551955999708,0.20690064347760526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624713105548214,0.0,0.0,0.10306316634964467,0.075699517416443,0.0,0.0,0.0,0.0,0.08813976072330239,0.0,0.0,0.0,0.0,0.2242468746540208,0.14297920404501116,0.0,0.0,0.0,0.0,0.4742600617991956,0.0,0.0,0.11714302541991628,0.0,0.0,0.0,0.0,0.09451104479228692,0.0,0.0,0.2766627866214219,0.0,0.0,0.0 fitness,davmeva,2019/02/02,"Shoulder advice Hi guys, hoping for some advice if anyone can help. I've been having shoulder pain for a while now. This morning I was doing some new stretches. I was in the superman position, face down on the floor, arms out in front. I realised that I could not raise one arm off the floor. My good shoulder, no problem, full mobility. My bad shoulder, could not move one inch without rotating my core. I can do lateral and front raises, and rear delt flies with only a little discomfort but in the superman position nothing at all. Any ideas which muscle is causing this and what to do for rehab? Thanks in advance ",4.143879310344828,6.333804939655174,4.8029655172413825,81.28858620689657,72.8793103448276,7.398620689655173,28.84137931034483,8.238735603445708,2.239088965517241,487,20,85,8,10,156,82,116,0.081,0.838,0.081,0.2374,0,0,0,0,0,0,16.0,0,0,0,1,1,7,0,1,6,0,12,9,7,1,1,19,14,6,0,5,5,0,0,0,0,0,2,0,0,1,5,5,0,0,1,0,0,4,4,4,0,2,3,0,8,3,15,9,4,23,0,0,0,0,3,15,0,4,4,62,13,0,0.0,0.0,0.0,0.0,0.0,0.4014964849659532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13970252322475155,0.0,0.0,0.0,0.0,0.14364459808977476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152924930262342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103784909814108,0.0,0.0,0.0,0.0,0.0,0.32804550740382554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230873473723013,0.0,0.0,0.0,0.20341248041286136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376984332856923,0.0,0.0,0.20404283912976506,0.0,0.0,0.0,0.23191057576275365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058993659570655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834439100359146,0.0,0.0,0.0,0.19840994662501465,0.0,0.0,0.0,0.19711996955920047,0.0,0.0,0.0,0.2784155047928706,0.156242215257889,0.2185968212749706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965730981021348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18913651175304075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803155338407694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adipietro14,2019/02/02,"Meal Plan Hey, guys. I’m looking to get back in the gym but this time I want to do it right, and start eating correctly. I’m looking to cut and eat around 1900-2000 calories, however, I suck at trying to figure out macros. I’m thinking of having my carbs at around 100g but every time I try to work something out they’re so much higher than I intend. Some help would be greatly appreciated. ",1.0890694444444478,3.434555212500001,2.7741666666666696,91.0052777777778,84.375,5.055555555555556,20.13888888888889,6.42735559955562,0.17997222222222176,307,9,64,3,9,101,61,80,0.08,0.799,0.122,0.5251,1,0,1,0,0,0,10.0,0,0,0,2,4,3,2,0,1,0,4,3,0,1,1,15,14,5,0,2,2,0,0,0,0,1,0,0,0,1,2,6,3,0,2,1,0,0,0,2,0,0,0,2,5,1,14,12,2,12,0,0,2,0,3,8,1,1,4,34,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816892491642511,0.0,0.0,0.0,0.16484582789096708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387307577509773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18062531739383045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120052730628022,0.0,0.0,0.0,0.0,0.2363559123361121,0.0,0.2122709874412129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369512796528372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600522504428927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575947706743366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18308028242911628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504103943346787,0.0,0.0,0.1517400413417691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13736674833950754,0.0,0.0,0.2500146791699009,0.0,0.0,0.0,0.0,0.29110138018610016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264475233264367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607198928208207,0.0,0.0,0.15229017787719065,0.0,0.0,0.0 fitness,casherrrrr,2019/02/02,"Anyone have a weight lifting spreadsheet for mac? I would like to keep track of how many days i went to the gym, my exercises/weight progression, reps and sets etc. However i'm on a mac and i'm not tech savvy. I have numbers app but i tried to create one myself unsuccessfully. Does anyone have a spreadsheet that i can use? Thanks!",1.6174230769230782,4.258007107692308,2.82798076923077,89.25889423076927,85.61538461538461,5.711538461538463,20.43269230769231,7.1686216300943375,0.6042692307692312,262,8,53,4,8,84,47,65,0.057,0.8009999999999999,0.14300000000000002,0.6544,1,0,0,0,0,0,9.0,0,0,0,1,1,2,0,0,4,0,5,1,0,2,0,8,11,4,0,1,2,0,1,1,0,1,0,0,0,0,1,2,1,1,0,1,0,1,1,0,0,1,1,1,7,2,6,9,1,4,0,0,0,0,0,1,0,0,2,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469445051928058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15999933031115138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171076791347505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27668904980435194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22051627777086166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120560930474815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25152715716300866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811410041329594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284105158031805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843872439905805,0.0,0.0,0.0,0.0,0.21427252131859148,0.0,0.0,0.0,0.0,0.0,0.6042203820184661,0.0,0.2299845090028771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762380053556646,0.0,0.0,0.0 fitness,mav89,2019/02/02,"Scary experience on treadmill today, I got dizzy out of nowhere and almost fell off, what the hell happened? I ate well for the day, was not dehydrated, and about 40 minutes in to some light jogging I started moving to my left and was extremely dizzy, so much so I had to sit down, and it's been 20 minutes since and I feel just a bit dizzy now, but I'm laying down and better. I got scared, and still am a bit, I thought maybe I was going to have a stroke or aneurysm or something. What could I have done wrong? What should I look for next time? ",1.958660714285713,3.764411830357144,2.790500000000001,95.00450000000002,78.01785714285714,5.551428571428572,22.807142857142853,6.2581,0.21853285714285767,423,13,96,3,10,133,76,112,0.16,0.7909999999999999,0.049,-0.8857,0,0,1,0,0,0,14.0,0,0,0,1,7,5,1,1,5,0,11,2,0,0,0,19,21,12,0,2,5,0,2,0,0,1,1,0,0,0,4,8,1,0,2,1,0,4,1,3,1,0,10,4,11,2,14,9,4,19,1,0,1,0,0,7,1,4,7,64,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19446199097373065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175300838826607,0.4240294645908125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550518956327751,0.0,0.0,0.12524212473925705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19873274030172136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899636362388692,0.0,0.0,0.09819272039386523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103676219856983,0.0,0.3106369532303698,0.0,0.0,0.0,0.17172930868170405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21099750445075946,0.0,0.0,0.0,0.0,0.0,0.0,0.1630780354342697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509874124411944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064025323426569,0.14275842222717255,0.0,0.0,0.0,0.2065325682390633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19442682179684026,0.0,0.0,0.0,0.0,0.0,0.0,0.1606432084988793,0.0,0.0,0.0,0.0,0.14950368144474996,0.0,0.0,0.1374548711099108,0.0,0.15508736845968554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541721111665332,0.11323884980194965,0.0,0.18407770301389986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746079939132398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21232584161685916,0.0,0.0 fitness,techsavvynerd91,2019/02/02,Does anybody know where to find protein for a pretty low price? It's the only supplement that I take I'm just wondering does anyone know where can I online or any stores I can to find protein for a pretty price. Or anywhere I can find good discounts on protein?,1.833910256410256,4.417757134615388,2.9938461538461536,89.03448717948721,83.42307692307692,5.005128205128205,24.051282051282055,6.42735559955562,0.8611820512820514,209,8,39,2,6,67,33,52,0.041,0.773,0.187,0.8205,0,0,0,0,0,0,3.0,0,0,0,0,3,2,0,0,3,0,3,0,0,0,0,9,8,2,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,0,6,0,4,0,0,1,0,0,0,0,4,1,5,8,0,4,0,1,0,0,0,4,0,3,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524251017624266,0.0,0.0,0.0,0.0,0.15672617770999267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922985514166609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6145886318378436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188000730556769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24636654568654764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17047104812815062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560685490504704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852783517891468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430738021852684,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kdar,2019/02/02,"What's a good starter nutrition/protein supplement for beginners? Vitamin shoppe is having a big sell right now and I want to pick something up that would be good to mix with some veggie smoothies in the morning. I'm just beginning to get back to them gym after many years of nothing.",5.38111111111111,7.051355444444442,5.408333333333335,80.33250000000002,68.62962962962962,9.103703703703703,33.87037037037037,9.516144504307137,3.3331259259259265,230,11,41,5,4,72,48,54,0.0,0.826,0.174,0.8074,0,0,1,0,0,0,4.0,0,0,1,0,3,2,0,0,3,0,4,1,0,1,0,7,8,1,0,2,1,0,0,0,0,1,1,0,0,0,2,2,0,0,0,2,2,0,0,0,0,0,0,0,2,2,10,6,1,11,0,0,0,0,1,4,0,1,7,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682631041493048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227262780827885,0.0,0.0,0.5852390804419709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537041806298604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347546771134461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979370815829874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685807831286701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20577533294914696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24783057218655624,0.0,0.0,0.2246638639707469 fitness,underexaggeration,2019/02/02,"Tell me your long term success stories Hi all. I started going to the gym a little under two years ago, and after 6 very successful months of gaining a lot of size and strength, everything kinda went to shit. I hurt my back and as soon as I got back into gym about 5 months later, I began having chronic stomach issues which have seen me lose more than half the weight I put on and have kept me out of gym almost entirely. I've been browsing this sub since the beginning and it's been a terrific resource. It can be tough, though, to see all the success stories, all the incredible progress pics, and all the programs that just assume you'll get a little bit stronger every week. While it may sound a little pathetic, I'd really like to hear from anyone who went through a very long period of not being able to make any progress, or even having it undone, who eventually managed to get back into it all and recover from it entirely. Thank you.",7.913798309178741,6.622908918478262,7.90289855072464,74.8164975845411,63.07608695652174,10.786473429951696,35.11835748792271,9.725611199111238,3.220430676328503,747,27,140,12,9,242,120,184,0.07200000000000001,0.757,0.171,0.9626,0,0,0,0,0,0,17.0,0,3,0,8,8,10,1,0,12,0,11,4,2,1,5,25,26,12,0,0,3,0,1,1,0,2,1,2,0,0,11,10,1,1,1,3,0,4,1,4,0,2,8,5,12,6,23,14,9,31,0,2,2,0,8,8,1,6,20,94,23,5,0.1391100254309379,0.0,0.0,0.0,0.0,0.0,0.12331264412588545,0.0,0.1392985960675435,0.0,0.0,0.0,0.0,0.0,0.0,0.09459958757907168,0.0,0.0,0.0,0.0,0.09726896425050856,0.0,0.0,0.0,0.0,0.0,0.0,0.320901068420919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187211858987776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09188085981923813,0.0,0.11720619619176492,0.0,0.12502312099110638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535849346620328,0.0,0.07905943324419608,0.0,0.11125899527978987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15678710886936115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892015936579894,0.0,0.0,0.14519472463064326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679621317067576,0.4182743729902749,0.0,0.2462159899383387,0.0,0.15562853549078834,0.0,0.11826636899979795,0.0,0.0,0.09285702218220156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22207259022383416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984399800493316,0.0,0.0,0.0,0.0,0.08911744440683941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085267963274983,0.0,0.0,0.0,0.1427944420400767,0.1150732505598097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846279199538932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158829374920803,0.12807382139545978,0.0,0.0,0.0,0.0,0.13667489368571922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589028136875705,0.0,0.0,0.0,0.0,0.22956067952191034,0.0,0.0,0.11158567141331634,0.169398534515835,0.0,0.2579127745163723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08958229547618482 fitness,NightKing17,2019/02/02,"Any tips for someone looking to begin to get into shape? I’m 18, 5’9” and somewhere between 130-140 lbs. I’ve never really been active in sports or anything, kinda the nerdy type tbh. Went from fat in middle school to skinny here but never any muscle. I’m tired of being so out of shape and not being able to do anything without getting winded. Do you guys have any tips for where I could start. My family doesn’t have a lot of money(I’m here one more year until college) so most of our food here is processed and school conflicts with an actual gym. Are there any things I could do at home to begin increasing my endurance and start to build muscle? Dietary changes that can be made within a small budget? Any help would be much appreciated! ",4.380662878787881,5.989280437500002,4.839065656565656,83.6852272727273,71.0138888888889,6.625252525252527,24.896464646464647,6.980632752743323,1.0643555555555555,589,17,108,5,11,187,103,144,0.061,0.872,0.067,0.2238,0,0,0,0,0,0,15.0,1,1,0,0,7,0,0,0,4,0,17,4,2,1,2,21,28,9,0,3,4,0,0,0,0,1,2,0,1,1,2,7,3,1,0,2,1,2,5,0,0,1,3,1,6,0,23,18,5,21,0,0,1,0,4,11,0,4,8,73,8,4,0.15219523941674384,0.0,0.14852059924351604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174899090026345,0.0,0.0,0.0,0.0,0.0,0.0,0.2504874283303146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610023829343385,0.0,0.0,0.0,0.0,0.2430310288698519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14347612669266946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840350876248164,0.0,0.0,0.0,0.15903146193678938,0.0,0.0,0.0,0.0,0.0,0.0,0.15069721512403128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020132608430845,0.0,0.1526642343763102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780566975953514,0.0,0.0,0.12939094999884987,0.0,0.14401081546306133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118810127799968,0.0,0.2347647023541747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031314330725406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09750016755220026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080594152115736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895453246558747,0.0,0.0,0.0,0.2154491476075391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111175434555766,0.0,0.0,0.0,0.0,0.1749260388853813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410865117181774,0.0,0.0,0.0,0.14671077969795715,0.0,0.0,0.0,0.0,0.10811513138691063,0.0,0.0,0.09800874426745128 fitness,mori_forthestreamer,2019/02/02,Soup macros Hi I've really been getting into counting my macros and food prep. I've run into an issue with the soups I make. Is there any trick around this or do you have to just estimate it? This soup is made for everyone in the house btw. ,1.3737999999999992,3.4663047799999984,2.7059999999999995,93.473,81.2,6.4,18.0,7.554174236665415,0.2488000000000005,189,4,42,3,5,61,41,50,0.025,0.975,0.0,-0.0516,0,0,0,0,0,0,4.0,0,1,0,0,3,1,1,0,3,0,5,1,0,2,0,9,8,2,0,0,2,0,0,0,0,0,0,0,0,0,3,5,1,0,0,0,0,1,0,1,0,0,2,0,3,0,7,6,0,5,0,0,0,0,2,4,0,1,0,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23930585706121146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31326795023043386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362580453963102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255220595341853,0.0,0.0,0.0,0.18385460100965492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060483900538873,0.0,0.0,0.0,0.3672949207041736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329787791117721,0.2348977394736516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254378370842031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kingtoagod47,2019/02/02,"Calorie cycling on a cut So i was thinking of trying this for the purpose of satisfying cravings and ""reseting the metabolism"". I am plaaning to eat at around 1000 calories deficit, 6 days a week and one refeed day which will be about 1000 calories above maintenance. This would put me in a 700 calories deficit daily. Has anyone had any experience with this? ",5.938923076923079,7.97551427692308,5.818461538461538,76.50153846153849,67.76923076923077,8.276923076923078,37.615384615384606,8.841846274778883,3.5649076923076923,288,16,48,5,5,90,53,65,0.115,0.84,0.046,-0.5423,0,0,0,0,0,0,7.0,0,0,0,0,3,1,1,0,5,0,7,1,0,0,0,6,8,3,0,1,0,0,0,0,0,2,0,0,0,0,4,4,1,0,1,0,0,1,0,1,0,1,2,0,3,0,10,3,0,8,0,0,0,0,0,4,0,0,3,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279384484498576,0.0,0.0,0.0,0.0,0.2343703324821953,0.0,0.0,0.29838722462328865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323353813730406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34297967115613404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327876907595285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271311810337693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369552103345675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477410161433685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275697654778865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688665507122557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381070130409002,0.0,0.0,0.0 fitness,Runnindude,2019/02/02,Does B Vitamin alone function as a preworkout? Would taking a B complex before a workout act as a bit of a pre workout since there is typically a bunch of that in pre workouts anyway? I’m not big on caffeine so was wondering if the B muli would be a good substitute.,3.7238888888888866,4.982518981481481,5.8453703703703725,77.1991666666667,72.14814814814815,9.103703703703703,33.87037037037037,9.516144504307137,3.3936814814814813,211,11,40,5,4,74,41,54,0.042,0.843,0.115,0.5362,0,1,0,0,0,0,3.0,0,0,0,0,3,1,0,0,8,0,5,1,0,0,0,6,8,4,0,3,2,0,0,0,0,2,1,0,0,0,1,0,0,0,2,3,0,1,1,0,0,0,1,0,0,1,6,4,2,4,0,0,0,0,0,3,0,2,0,26,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34712567384816123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851972899934617,0.0,0.0,0.0,0.3659089608587171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933016134764845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811171104656611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772486084077129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25199932956762605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634677625871813,0.0,0.0,0.0,0.4761774574966661,0.0,0.0,0.0 fitness,Bakers77,2019/02/02,"Is this a semi reliable way to weigh yourself Funny story really, so I'm living with a host family in a foreign country and I have tried using the scale at home (Its broken), I have tried using the scale at the gym( Also doesnt work), tried using the scale at the MMA place I train( Guess what also broken). I dont know why this country seems to have no working scales and I am pretty sure I have tried another time somewhere else, also didnt work. Anyways recently switched to a new gym and out of desperation I go to the assisted pull up machine and set the weight to what I beleive my body weight is and keep putting it up until I dont fall which gives me a rough estimate within ten pounds as the weight before made me fall a bit but the next one doesnt. Is this in any way sort of accurate or is the machine BS. Never thought I would have this problem, its kind of funny. ",4.728318181818182,4.8325157611111145,5.672929292929298,83.53590909090913,69.16666666666667,8.545454545454545,28.03030303030303,8.296473431620573,1.7438333333333331,687,21,143,9,11,227,104,180,0.046,0.899,0.054000000000000006,0.0831,0,0,0,0,0,0,16.0,0,0,0,3,5,3,0,0,16,0,16,5,1,4,2,23,28,13,0,2,2,0,4,0,0,1,0,0,1,0,10,7,4,1,3,2,0,5,7,1,0,2,3,4,13,2,20,24,1,24,0,0,0,0,1,10,0,4,6,91,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28244327262113256,0.0,0.0,0.0,0.080059688028506,0.1234490149758511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017862142103552,0.0,0.0,0.0,0.12852946556845016,0.13077026607565467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759547843222979,0.0,0.0,0.0,0.09834738799616688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098432783638146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293628694774067,0.06690804604143016,0.0,0.0,0.0,0.12969165449427086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809168415316765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046428542409242,0.0,0.12259653110409464,0.0647007237005753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039567742073014,0.0,0.0,0.0,0.0,0.0,0.0,0.11139793026036322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079978422576646,0.113703303719119,0.12520601908578516,0.0,0.0,0.0,0.0,0.0,0.0,0.07977614842416486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12300164154086657,0.0,0.0,0.0,0.0,0.11977261400652894,0.0,0.11265065616270513,0.0,0.11835005986232047,0.0,0.0,0.0,0.0,0.0754201469551407,0.0,0.1162430842797214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071759675426862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11095809350621104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09346359490803907,0.0686486674253907,0.0,0.0,0.0,0.0,0.3197207764250929,0.0,0.0,0.0,0.0,0.3050399060264677,0.0,0.0,0.0,0.1868954394895201,0.0,0.4300862458143797,0.0,0.0,0.10623201927452644,0.0,0.0,0.0,0.0,0.25712412060486706,0.0,0.0,0.08363123163772587,0.0,0.0,0.0 fitness,XxmikeyPxX,2019/02/02,"Finally hit the thousand pound club Video: https://youtu.be/MgP7oUIMmvc Title says it all. Started lifting again in December of 2017 so it took me around 14 months. Starting maxes: B185 S215 DL275 T675 Current maxes: B255 S355 DL425 T1035 Goal is still and always has been strength over aesthetics so my current diet is not restrictive. I eat when I’m hungry and I don’t track calories, just protein intake. Starting weight 204 current weight 217 at 5’9” Ran SL 5x5 until I stalled on squats at around 275x5 then switched to mad cow for 2 12 week cycles. Probably going to run a third since I am still seeing progress",5.293783783783784,7.966518963963968,4.259720720720721,84.29282432432434,71.07207207207206,6.602162162162162,29.11801801801802,7.554174236665415,1.8892082882882884,499,20,84,6,10,146,94,111,0.045,0.9,0.055,0.25,3,0,0,0,0,0,14.0,0,0,0,3,9,2,1,0,2,0,6,4,0,0,1,8,15,7,0,0,2,0,2,0,0,0,0,1,0,0,2,4,4,1,0,2,0,4,2,1,0,2,3,4,6,1,12,11,1,26,0,0,1,0,1,7,0,0,15,42,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624054583528902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557093346045505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204434138833962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21885920642234805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135447564089989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946976298322868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540645378635906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888032069475172,0.0,0.0,0.15920605536480234,0.0,0.0,0.0,0.0,0.16526761789004465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242352850393278,0.0,0.31910368561079483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22197305446551224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025877443650566,0.4865786294781948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InspectorBear,2019/02/02,"How to adjust to morning workouts. I've been steady at the gym for about 5 months now, and I really like working out at night. I've worked out in the mornings before but I always feel super weak. I have a change in my schedule coming up so I'll need to do morning workouts for a bit. How do you morning people get in n a good workout without your body being fully awake?",1.8701298701298688,3.730698350649355,3.564935064935068,89.09597402597406,78.48051948051949,4.919480519480519,23.98701298701299,5.288315135182226,0.4367974025974029,291,10,58,1,7,97,56,77,0.05,0.8059999999999999,0.14400000000000002,0.8045,0,0,0,0,0,0,6.0,0,2,0,3,5,4,0,0,5,0,5,2,1,2,0,11,9,5,0,1,2,0,1,1,0,0,1,0,0,0,0,4,0,0,2,4,0,1,1,1,0,0,1,1,6,3,15,7,1,13,0,0,0,0,2,8,0,0,5,37,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291796476837875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343704630696048,0.0,0.0,0.0,0.3006979926062463,0.3059404030633926,0.0,0.0,0.0,0.0,0.0,0.0,0.2913681948235349,0.2372583739839889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392655764592895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390069618897344,0.0,0.0,0.2310174383428984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456108183128615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21984542888185896,0.0,0.0,0.20422769770793425,0.0,0.0,0.0,0.2584721977404782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094833502762049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644737485818815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655044867204264,0.0,0.40103233176703657,0.0,0.0,0.0,0.0,0.0,0.0 fitness,McGillicuddyBongos,2019/02/02,"Reasons why my toes flare out on lying hamstring curl My gym moved some equipment around and now the lying hamstring curl faces a mirror - just noticed today that when I use this machine my feet start perpendicular to the pad when my legs are extended, but at the top of my curl they flare out quite a bit (probably 30 degrees or more). I assume that it's a result of tightness somewhere, because even when I dropped weight and made a conscious effort to keep my feet straight they wouldn't stop flaring. Anyone have some guesses as to what may be the reasoning and what stretches/exercises might bring things back into form? Thanks!",10.760512820512822,8.514646931623936,8.966769230769234,72.4532307692308,58.31623931623932,11.06940170940171,41.34871794871796,8.841846274778883,3.704915897435896,509,21,89,5,5,153,86,117,0.038,0.868,0.095,0.7666,0,0,0,0,0,0,10.0,0,0,2,3,8,1,0,0,8,0,6,6,5,5,0,26,13,9,0,1,3,0,2,0,0,3,0,0,0,0,7,7,1,3,4,1,0,2,1,0,0,0,1,2,11,1,12,8,5,19,0,0,0,0,2,8,0,7,8,60,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493338915793572,0.0,0.0,0.18452110080685574,0.0,0.0,0.0,0.15938375886908598,0.0,0.12635456366941694,0.0,0.0,0.0,0.0,0.0,0.2262935668682401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690496773515046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283397581928176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842379459738823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19613117403753494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21988888671585646,0.0,0.0,0.0,0.22030339471588287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23598703832437626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348042127006693,0.0,0.0,0.0,0.0,0.22046535111302876,0.0,0.0,0.0,0.4262320008078177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467122248067942,0.0,0.0,0.17329344071855632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908334599867509,0.0,0.0,0.1377060953722308,0.0,0.0,0.0,0.0,0.0,0.19647502579154752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902138384270602,0.0,0.0,0.0,0.0,0.0,0.25240840092156275,0.0,0.0,0.1870358866811407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SavageNasty666,2019/02/02,"Next step? I’ve been hitting the gym for awhile. A year. Off and on. Mostly on. I have decent muscle mass, I’m not huge or anything, but I was wondering what the next step is. How do I step it up. Any work out suggestions or diets. Right now I eat whatever I want. When I lift I do 4-5 exercises per muscle group and I do 2 exercises at once, I rotate instead of resting. ",-1.026179516685847,1.0682833670886112,2.296985040276184,91.3859608745685,95.07594936708858,5.404372842347526,18.574223245109323,6.980632752743323,0.3789645569620253,282,9,64,5,11,101,58,79,0.022,0.956,0.022,-0.008,0,0,0,0,0,0,14.0,0,0,0,1,4,0,0,0,3,0,7,4,0,1,0,11,11,7,0,1,4,0,0,0,0,0,2,0,0,0,2,3,2,0,1,3,0,3,1,0,0,0,2,0,9,0,8,8,2,17,0,0,0,0,2,9,0,4,5,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20463846514892195,0.0,0.0,0.0,0.0,0.0,0.0,0.24763460108530935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307920115978648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6400716316555909,0.0,0.0,0.0,0.0,0.0,0.3204739664500333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569872332998132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749262097547774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263389640023691,0.219076069738582,0.0,0.0,0.0,0.0,0.0,0.1937850250714969 fitness,Sudosekai,2019/02/02,"Is it normal for an exercise to feel different? I'm an uncoordinated guy looking to fix my wonky posture. Historically I have a hard time getting into a routine because of one weird reason: after I choose an exercise that feels good, it will often feel totally different the next time I try it. Say I'm stretching my obliques. I lie on the floor, tilt my pelvis to the side, and feel a really nice stretch right where I expected it to be. But the next day I try it, I can spend forever repositioning myself but I just won't feel the same stretch. Then I'll often just throw my hands up and go ""WHAT IS THE POINT?? MY BODY IS WEIRD!! HOW CAN FIVE MINUTES OF BENDING A MUSCLE UNDO YEARS OF BAD POSTURE?? I DON'T EVEN KNOW WHAT I'M SUPPOSED TO BE DOING!!"" And if I'm working at the gym I'll throw in a ""EVERYONE IS STARING AT ME BECAUSE I'M SUCH A NOOB!!"" for good measure. &#x200B; But maybe that sort of thing is just normal and I should do it anyway, no matter how ineffectual and time-wasting it feels. I'll admit that I often tend to rush such things. &#x200B; But I should also mention that some days I'll wake up with random tension spots on various sides of my body, and it often feels like certain muscles groups are slacking off / tensing up... various body parts (like pelvis, leg, ankle, shoulder...) sometimes just fall into a different angle from day to day and throw off my posture without me even realizing for awhile. I'm kind of a mess.",2.5467869762746105,4.895120901060075,3.9461320040383647,84.77271643109543,78.50530035335689,6.445683997980819,26.3615598182736,7.5804360353943165,1.5665397274103985,1137,46,218,17,28,374,151,283,0.101,0.8390000000000001,0.061,-0.9234,3,0,0,0,0,0,53.0,0,0,0,1,17,12,0,1,18,0,18,11,9,3,2,51,37,16,0,7,10,0,9,2,0,4,2,1,0,1,16,10,0,0,12,3,1,6,4,5,0,2,0,12,22,7,32,31,6,40,0,0,2,0,5,22,0,8,14,145,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08200477207338751,0.0,0.22221377121944635,0.2492054994535253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08562034547135118,0.12502030886446872,0.0,0.0,0.0,0.0,0.0,0.0,0.3417113527821781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26453078801996605,0.0,0.0,0.0,0.0,0.3214114231521238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545930478703708,0.0,0.0,0.0979856313050619,0.0,0.0,0.0,0.0,0.3629469403841497,0.07325778669734351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05357525089708677,0.0,0.05827838292537198,0.17201886507303005,0.0,0.0,0.0,0.10153514293883917,0.0,0.0,0.09185969937099774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678428093061657,0.05635575651149623,0.0,0.0,0.0,0.0,0.0,0.0,0.10019609231948924,0.0,0.0,0.0,0.08611152460082262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10301969858475536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181144049648248,0.0,0.20094360802717065,0.0,0.0,0.0,0.0,0.06948678374639639,0.0,0.0,0.0,0.0,0.11104566333433877,0.0,0.0,0.0,0.0,0.0,0.09693766527041313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06569261044953938,0.10543278936946633,0.0,0.0,0.0,0.08757241330905616,0.0,0.08154747486006149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141909851054612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362519728294015,0.0,0.0,0.0,0.17938350755555468,0.0,0.0,0.0,0.0,0.13924192186214174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884920550814577,0.0,0.0746535922385241,0.0,0.0,0.0,0.0,0.2492054994535253,0.06603527377902346 fitness,Andylegacy,2019/02/02,"5ft7 265lbs... Want to shed down to 190lbs Hi guys, so the title pretty much says it all. A little background on me: I'm 27, 5ft7 and 260 lbs. Yes that's right I am THAT short and THAT heavy. It's not all fat though, I've been lifting for about 10 years, mostly powerlifting movements and I've completed in little amature comps in the area. Comp lifts are bench 140, squat 205kg and deadlift 220kg. Not crazy strong but good for a little guy like me. But yeah, I'm just trying to get across the fact that I do have a good understanding of diet and exercise. The last 2 years I have been at war with my own mental health, dealing with depression and anxiety and comfort eating as a means of coping. As a result I gained a shed load of weight, eatining to feel better and having no motivation to train. Also started smoking.... I've been working on my mental health and now I want to work on my body again. I feel motivated for the first time in years. Now whilst I want to get back in shape, I feel like I want to move away from exclusively powerlifting and become more functional and better at moving in general. I saw this video of this dudes 6 month fat loss: https://youtu.be/O2NLW7uHQyM I really like his kind of workouts,it's not just 3 compounds but there is a lot of variety in there pull-ups, sled, dumbbells, barbells,core workouts,cardio etc I feel like this is what I need to get back on track. I still want to be strong, but strong in different ways other than 3 lifts. Sooooo my question is, can anyone recommend a program similar to the vid above? Before anyone gives me the whole 'diet is 90% of the battle', yes I know and I am clued up on diet. I just need to expand my horizons in the gym. Thanks! Andy ",2.0732016806722697,4.430739076470591,3.1915126050420177,89.48323529411768,80.29411764705883,6.238655462184874,20.302521008403357,7.447530270364453,0.6159050420168066,1346,36,275,20,35,432,189,340,0.079,0.728,0.193,0.9885,3,0,0,0,0,0,52.0,0,0,0,12,15,18,2,0,17,3,16,11,3,3,3,48,39,21,1,7,10,0,5,4,0,0,5,1,0,2,11,14,7,0,10,3,0,3,4,4,0,1,4,7,26,14,48,34,9,45,0,2,1,0,8,26,0,3,19,162,37,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08157922553290374,0.0,0.0,0.0,0.0,0.0,0.07803915522731278,0.0,0.0,0.14265878973284654,0.0,0.0,0.0,0.0,0.0,0.09584394452859243,0.15688237386457807,0.0,0.0,0.11266460666682065,0.08680498148856143,0.0,0.0,0.18044323650014307,0.0,0.11331270449652907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695798987669088,0.0,0.0,0.0,0.0,0.0,0.0,0.1051702355753544,0.08786307259764115,0.0,0.0,0.10658117536019117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10438408366771597,0.0,0.0,0.0,0.0,0.11377071660346515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20632200198285586,0.1457552616005233,0.0,0.0,0.0,0.08677163800581543,0.0,0.0,0.0,0.0,0.15989170015632725,0.09785952490485124,0.0,0.17112620930338454,0.0,0.0,0.0,0.202016495281773,0.0,0.0,0.0,0.0,0.0,0.21686867850732974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623014633357866,0.056063310149980214,0.08315366648255294,0.0,0.0,0.0,0.0,0.0,0.199352291486946,0.3067294706324884,0.0,0.0,0.0,0.0,0.0,0.0867272371902593,0.0,0.0,0.0,0.0,0.0,0.11112133615335172,0.0,0.0,0.20560887543020334,0.0,0.0,0.0,0.0814252706356049,0.2168459307189575,0.07499080215844665,0.15128170407483285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10378321636087344,0.0,0.0,0.0,0.0,0.11427715914329747,0.0,0.0,0.0,0.0653517124456143,0.0,0.0,0.0,0.0,0.08711797466380107,0.0,0.08112430136741608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07220485407659624,0.0,0.08146718059777443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391925007899687,0.0,0.0,0.0,0.0,0.10022659884531583,0.0,0.05948421150686915,0.0,0.0,0.0,0.0,0.06925967757742826,0.0,0.0,0.10619843590609362,0.0,0.0,0.0,0.0,0.3008475841115753,0.08097264134330431,0.0,0.12422353883767455,0.0,0.0,0.0,0.11389312628965854,0.0,0.0,0.0,0.14853238620351944,0.0,0.0,0.0,0.0,0.0,0.19707779278716794 fitness,teejbee604,2019/02/02,"Critique my limited time workouts 32M Started fresh spring 2018 then injured in July and just started up again a few weeks ago. Goals are: recomp, better posture (desk job), be more athletic Typical workouts I can squeeze out are 2 gym days a week and one home day. Usually can get in 45-60mins before stopping to deal with family etc. Have pull-up bar and rings at home Gym workouts look like: Supersetting -Weighted pull ups 3x8 (currently 35lbs) -Squats 3x8 (175lbs) -Weighted dips 3x10 (35lbs) -One day I'll do hip thrusts here the other I'll do face pulls or lateral raises something that isn't targeting the same muscles as dips Then I'm usually running out of time I'll try for -barbell curls 3x8 -Tricep extension or ohp usually can't finish 3 sets due to short on time. I'm thinking of subbing in bench press for dips on one of the gym days? Home workout is ring dips, pull ups, bodyweight rows with rings, push-ups etc. Off days I'll try and get some hangings leg raises in. Any input to help me be more efficient or smarter in excercise choices would be helpful. ",3.339146341463416,5.835913097560978,3.7187195121951215,86.65759146341465,76.5609756097561,6.831707317073171,29.76219512195122,7.908726449838941,2.154751219512195,855,40,159,14,20,266,134,205,0.03,0.8740000000000001,0.096,0.924,2,0,1,0,0,0,32.0,0,0,0,3,3,2,0,0,5,0,14,8,4,0,0,18,22,10,0,1,4,0,4,1,0,1,1,3,3,0,2,8,3,2,1,8,0,5,2,0,0,3,0,8,3,2,25,18,7,46,0,0,1,0,3,15,0,4,26,71,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10860277790288422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08331487879755654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425183893831903,0.0,0.0,0.10835518253984527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950624625195036,0.1263083094113868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732747872264572,0.0,0.0,0.0,0.0,0.0,0.0,0.11549690049783914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801879559157145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423938544552058,0.0,0.3686797161406861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157793003678695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059854983630232526,0.0,0.0,0.0,0.10288233355292348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249059431802755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431857319613324,0.0,0.0,0.1734344893270915,0.0,0.0,0.10242861300187163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850311505822548,0.0,0.0,0.21431967374605795,0.0,0.0,0.0,0.0,0.16636023942182213,0.0,0.0,0.0,0.0,0.0,0.40480121154301696,0.0,0.0,0.0,0.19654941268266468,0.2983822389262257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870316397574093,0.0,0.0,0.0 fitness,kiwikid9910,2019/02/02,"How can I improve my number of pushups? I’ve recently started home workouts because and I don’t have enough money for a home gym or to go to a gym. I’m an 18 yr old male. My measurements are 5’7 and 223lbs. Doctor said I’m overweight so I have to exercise. He said to do push-ups at first, then see from there. Two weeks ago I’ve done 25-50-100pushups throughout the day ( doing 10 per rep ). I want to be able to do more than 10, but I feel gassed at 10 and idk if that’s my max amount, but I’m wondering if I need to change my form, because it’s sometimes off but good. Any advice would be great. ",0.2361538461538473,2.0460946153846145,2.106923076923078,97.76807692307692,83.61538461538461,5.230769230769232,20.76923076923077,6.297961479604792,-0.028076923076923332,460,14,112,4,13,152,90,130,0.027000000000000003,0.86,0.113,0.8859999999999999,1,0,0,0,0,0,18.0,0,0,0,1,3,2,0,0,4,0,12,3,0,1,0,15,24,12,0,5,6,0,1,0,0,1,3,2,2,1,2,3,1,0,2,4,1,1,1,0,0,2,3,4,10,2,14,18,4,12,0,0,1,0,4,3,0,4,8,60,12,1,0.18692896033833825,0.0,0.0,0.0,0.0,0.18266481660813788,0.16570124469186395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711810309725302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279003184207381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977460541423471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055371517117718,0.0,0.0,0.0,0.0,0.0,0.0,0.19132971176454786,0.0,0.19129322677493374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314758529031767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09451689893388254,0.0,0.0,0.0,0.0,0.15900167817108685,0.0,0.0,0.0,0.0,0.0,0.0,0.10623603593985907,0.15678714314734518,0.0,0.20608983869021916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37500997695033705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860545552262174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961504990393796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18456979705630314,0.0,0.0,0.0,0.3556244951659121,0.0,0.0,0.0,0.1489581796155747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848775215357559,0.0,0.13230928024555455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260243241028606,0.0,0.0,0.0,0.0,0.0,0.11025554396991276,0.0,0.1499431366023439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027164836313396,0.0,0.0,0.0,0.13278897017047336,0.0,0.0,0.0 fitness,leeemm2a,2019/02/02,"Stationary Mountain Bike Survey (capstone design project) Hello all! We are a group of mechanical engineering students at the University of Pennsylvania. For our senior design project, we are trying to make a stationary mountain bike rig that accurately simulates the real-life mountain biking experience. We see this piece of equipment making a great addition to a gym or at-home gym. If you have time, please fill out our survey. We would appreciate any feedback! And feel free to give us your opinions by messaging me or responding to this thread. [https://docs.google.com/forms/d/e/1FAIpQLSfsJq7ByySqQphLFxO6jS8MnGpZAex29XHxjrJKpG6HJwgFDQ/viewform](https://docs.google.com/forms/d/e/1FAIpQLSfsJq7ByySqQphLFxO6jS8MnGpZAex29XHxjrJKpG6HJwgFDQ/viewform)",16.21105200945626,21.837260648936173,11.079078014184397,34.23388888888891,48.8936170212766,10.135224586288416,35.97635933806147,10.25414643259724,4.907906855791962,647,24,62,14,9,180,69,94,0.015,0.851,0.133,0.9097,0,0,0,0,0,0,37.0,7,2,0,0,0,2,0,0,6,0,4,0,0,2,1,16,9,4,0,2,3,0,1,0,0,1,0,0,0,0,3,7,0,0,1,5,1,1,0,0,0,0,0,2,10,3,11,8,2,5,0,0,1,0,14,2,0,4,2,40,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20069717104981466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886918299850184,0.0,0.0,0.14922559234477273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28311368501974704,0.0,0.0,0.0,0.3253796792074176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940004843784461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239619359635437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359202936168322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351788181633277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209151931381292,0.0,0.0,0.0,0.0,0.2003725499514785,0.0,0.0,0.0,0.3550026647381437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965047471989956,0.0,0.0,0.0 fitness,xcoatsyx,2019/02/02,"Healthy lunches (that keep for 5 days)? I work the typical office job, 9-5. What do you guys and girls do for your lunches that keep you on track? Requirements are they keep for mon-Friday and are quick/ easy to prep. My current aim is to improve my weight (lose) so low calorie BUT substantial is essential. Thank you.",1.5313524590163932,4.223864983606557,2.085389344262296,93.69234631147543,87.68852459016394,5.67295081967213,24.018442622950825,7.1686216300943375,1.114654098360656,248,10,50,4,8,76,46,61,0.029,0.792,0.179,0.8266,2,0,0,0,0,0,14.0,0,4,1,3,2,3,0,0,1,0,6,3,0,0,0,7,10,4,0,0,1,0,1,0,0,0,0,0,0,2,3,2,3,4,0,0,0,0,0,2,0,0,0,1,8,1,6,10,0,5,0,2,0,0,7,2,0,0,3,29,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485469371424706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684586766280377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269052032726914,0.7229712674480324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033221230711972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496176121750601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301600376335474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973839204614652,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wassahdoo,2019/02/02,"Fitness App Help I'm looking for a fitness app that gives me workouts with suggested weights based off my max rep or some other metric. I tried Volt Athletics out and it was okay, but it's very sport specific and I don't play sports. I'm just trying to lose my gut and put on some muscle in the process. I struggle with weight progression and putting together sets and reps to accomplish my goal, so I'd like to find something that pretty much does it for me.",5.025471014492755,5.725083358695652,5.1400000000000015,85.52166666666669,68.67391304347827,8.742028985507247,31.63768115942029,8.841846274778883,2.3996028985507247,367,15,75,6,6,115,69,92,0.09,0.7290000000000001,0.18,0.7914,0,0,1,0,0,0,6.0,0,0,0,4,2,5,0,1,2,1,2,3,1,0,0,14,6,8,0,0,3,0,2,1,0,0,0,0,0,0,6,8,2,0,1,4,0,2,1,2,0,0,1,3,8,3,11,5,3,9,0,1,1,0,3,6,0,3,1,41,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19130353662251395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19980187438706976,0.0,0.0,0.0,0.0,0.0,0.0,0.2097067431226686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14652695767894486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106799823068873,0.0,0.0,0.0,0.1835739374392728,0.24456413649001765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070052353201886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22240083747591444,0.0,0.0,0.0,0.4395187104669833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829353745521097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285343993402497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968381755094456,0.0,0.0,0.0,0.0,0.0,0.0,0.1803727998284117,0.0,0.0,0.0,0.532406299216146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,punaccepted,2019/02/02,"I do not understand fitness I think? Long explanation - help! Just a forenote; I’m on mobile so I’m sorry if the formatting is bad! But just as my title states I’m not even sure what I’m not sure about. I’m 8 months pregnant and I plan on getting in shape after I have my baby. Before I found out I was pregnant I was trying to make healthy changes in my life. But nothing seemed to be working. Before pregnancy I was between 188-190 lbs. I’m 5’5 as well. Of course my BMI claims I’m basically obese. I had myfitnesspal and tracked my calories. I was eating 1200-1900 calories a day. I cut pasta out of so much of my diet. I already don’t drink soft drinks or sugary drinks anyways. I started adding even more water to my diet. I’m not a big fan of sweets so I didn’t have to do much cutting. I also barely get any fast food. Maybe like once every 3 months or so. I admit sodium might be a contributing factor though. I added protein and even started drink protein drinks because I don’t get much in my daily diet. I’d drink smoothie with veggies and fruits and protein on long work days when I couldn’t snack through the day. I was going to the gym 4-6 days a week for anywhere between 45 minutes to an hour and a half. I would do cardio about 30 minutes every other day to get my heart rate better. But due to achy joints I can’t really run so I do a brisk pace. The rest was weights. Though it was very weak (in my opinion) I was able to start noticing I could add more weight gradually. I never have really worked out before, so I was confident in my choices and I was happy. After months I weighed myself in hopes of seeing any type of change (after not noticing any immediate physical changes) I’d gained a few pounds. I was so upset. I understand muscle adds weight and the scale is just numbers but I do have fat. I’m chubby in many places and need to lose it. After that, I fell off and started eating junk again. And by junk I mean more pasta. (Pasta is my weakness). I stopped caring briefly about the things I ate and I dropped going to the gym to like 2 days a week MAYBE. And ended up going back to my old diet ways of almost no protein and not controlling my portions. And boom! I lost 10 pounds. What the heck? What I don’t understand is I thought I was doing everything right. Or at least starting to get on a real good track. For 6 months and only gaining weight until I gave up and went back to garbage.. it discouraged me and now I’m confused about health. I wanted to set it straight for this time around when I want to lose weight. What am I doing wrong?",1.3890025252525255,3.556747875000003,2.9286363636363646,91.48101010101013,81.61363636363636,5.2747474747474765,22.277777777777786,6.42735559955562,0.4334239898989898,2010,66,421,18,54,658,254,528,0.087,0.83,0.083,-0.4467,0,0,6,0,0,0,59.0,0,0,0,11,29,23,2,2,19,0,40,34,2,2,3,70,83,41,0,8,17,0,6,2,0,2,7,1,0,0,12,25,28,3,9,8,0,6,14,12,1,1,20,10,61,11,62,57,10,73,0,4,1,0,3,25,1,10,40,262,73,4,0.06348013059871001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06356618110874135,0.0,0.07005190264912135,0.05076503750504889,0.0,0.0,0.0,0.12950599690066686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05651077480208867,0.0,0.0,0.0,0.09762460407158677,0.053003257483096346,0.038696898411703484,0.0,0.16205074682087553,0.0,0.0,0.05614301685646392,0.0,0.0,0.0,0.0,0.0,0.0,0.06472222387431105,0.0,0.2014606830254952,0.0,0.0,0.0,0.07119836429151956,0.05068371885783105,0.0,0.0,0.2456365959359525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731181650916814,0.0,0.12991204286891564,0.0,0.0,0.0562245538094583,0.0,0.0,0.12578408269523267,0.0,0.10696949580999156,0.0,0.05705184815967039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07676042589728416,0.06960268665592959,0.0,0.0,0.16582874096028602,0.0,0.10823166335829186,0.05324412175180128,0.0,0.0,0.0,0.0,0.0,0.06757577943055885,0.0,0.0,0.0,0.06747641036169519,0.0,0.07522426040438347,0.04254939343659151,0.0,0.0,0.0630500931120879,0.06251514154118477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044837893572364174,0.06202637061055731,0.0,0.0,0.11235583595328964,0.0,0.14203605710281286,0.0692960613610119,0.0,0.0,0.0,0.04237348010593147,0.06435888882661431,0.12754864699175555,0.06914847205997075,0.0,0.0,0.0,0.06734238688337625,0.0,0.0,0.2026769384324705,0.0,0.13999560032247868,0.04706971248512931,0.048959790143642115,0.0,0.0,0.0,0.0,0.06091089737805215,0.14454509886020808,0.06661171855599403,0.06760426732028628,0.0,0.04827949984455858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06632322541858425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07225428619056885,0.08133399432635419,0.0,0.0,0.0,0.0,0.054211684681757535,0.0,0.0,0.0,0.0,0.05058544528695712,0.057789926750097635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07106080901041605,0.22465781584103015,0.0,0.0,0.053072231632608984,0.0,0.0,0.0,0.0,0.0,0.11965854366559435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04217337806043453,0.04067550447232325,0.12473781201401032,0.05039613289597929,0.03701577464579529,0.0,0.0,0.0,0.0,0.043098841731313405,0.0,0.0,0.1982551641009118,0.0,0.0,0.0,0.052377755921028564,0.07488445148118024,0.050387572912392715,0.10183986340766936,0.3865084871123796,0.05707626106544576,0.05884671704521799,0.0,0.0,0.0,0.0,0.0,0.1386428733617021,0.0,0.0,0.04509446344339943,0.0694055575318389,0.0,0.0 fitness,earthwok,2019/02/02,"Weight Training - Balancing Endurance and Power? (Rock-climber) Hello, I'm a 20 y/o male, 140 pounds, 5'10, frequent rock-climber When weight training I normally stick to a solid 8 rep 3 set rule for most exercises - chin ups, pull ups, dead lifts, bench, squat, curls, military press. Obviously I keep the weight as such that I can do 8 reps without gassing myself out completely. I'm wondering if it would be beneficial to add weight for any of these exercises but decrease the amount of reps - does higher weight less reps equate to more power but less endurance? Does less weight more reps equate to more strength/endurance but less power? Do the amount of sets matter depending on which style I lift with? What are your opinions on this topic, and what do you think a good balance might be for a rock-climber such as myself? Any input is greatly appreciated :) &#x200B;",6.3804257767548895,7.89158088607595,5.620678941311855,80.34831415420027,66.08860759493672,8.530264672036825,32.08515535097813,8.841846274778883,2.6059037974683545,692,28,124,11,11,209,100,158,0.017,0.8640000000000001,0.119,0.942,3,0,0,0,0,0,34.0,0,2,0,3,3,2,0,0,7,0,10,8,0,1,1,21,15,9,1,3,5,0,7,0,0,2,2,0,0,1,7,5,6,1,2,2,0,1,1,0,0,0,0,7,8,2,19,11,10,10,0,0,0,0,4,5,0,6,2,68,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828324887313608,0.1438654811153896,0.16102822684304555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413714593123115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20722026555107795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930590151069264,0.0,0.13053326192755474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10523681571311852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560065260367034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600405652878627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758641049589595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8650549016430408,0.0,0.0,0.0,0.0,0.0,0.1141306154116836,0.12839664499256245,0.0,0.0,0.0,0.08410592940686931,0.0,0.1438654811153896,0.0 fitness,lordkonst,2019/02/02,"Been working out for 6 months and just picked up boxing. How can i combine the two? So, I’m looking on advice on the following matter. The past 2 weeks I started boxing for the first time in my life and want to know how can I combine it with working out at the gym to achieve my goals. **Background**: 35 male, 185cm 6’1, 85kg 187lbs, around 14.5-15% bodyfat. Up until the end of November I was at a caloric deficit and I’ve lost around 30kg / 66lbs over the past 15 months. For the last two months I took a break from dieting and now I want to continue and lose a bit more weight, I guess in to put in in numbers I will be happy at around 11-12% bodyfat. On July I stepped foot in a gym for the 1st time in my life and since September I had a steady program and I didn’t miss a day besides taking a week-long break twice to rest. My routine was something like this: * day 1: Legs 6 exercises, shoulders 4 exercises * day 2: Chest 6 exercises, biceps 4 exercises * day 3: Back 6 exercises, triceps 4 exercises plus core work every day. * day 4: rest * day 5: Legs, shoulders and repeat, which is 5 or 6 days per week. Each exercise was 4x12 same weights. **Goals**: First goal is to get leaner and that is down to nutrition so I kinda know what to do in that area. In terms of strength I really don’t care, I’m not interested (yet) in being able to lift an arbitrary number on the bench etc. What I do want is to get a little bit bigger in terms of muscle mass, not BIG but a bit bigger, and I realize that it won’t happen anytime soon since I’m at a caloric deficit but sometime in the future. My boxing training program is 4 days per week and a typical session looks something like this: 15 minutes warmup, 45 technical work, 10-15 minutes work. The working out part is mostly light dumbells and bodyweight work that involves mainly many different muscle groups each day, many reps with like 10 seconds rest in between muscle group. I guess its aimed more at stamina/endurance and not strength. **Question** So, to elaborate my question, how can I complement what I do at boxing with going at the gym. Maybe I’m overthinking it, but I am a bit confused because I asked around about what I should do and I got varying responses. How many times should go at the gym, should it be on the same day as boxing practice and what kind of workout program should I follow. Fortunately for the time being I have no time constraints, I can plan my time around my fitness plans so I want to know how I can get as much advantage I can without the risk of “overtraining” etc. ",3.1693542346840786,4.786648273622049,4.224478586518149,86.84354810831577,74.13779527559055,7.082081812944112,27.941425004801232,7.765008861874849,1.6286566545035526,1985,79,406,27,41,645,235,508,0.037000000000000005,0.887,0.075,0.9141,1,0,2,0,0,0,79.0,0,0,0,20,20,15,0,2,30,0,35,20,8,6,0,66,66,32,0,8,9,0,2,3,0,6,9,0,0,1,17,29,3,0,6,12,0,7,8,5,0,6,9,5,36,10,70,47,21,93,0,3,2,0,7,44,0,8,43,246,53,15,0.06561868775412902,0.0,0.0,0.0,0.0,0.06412182223118224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920727203542893,0.0613446151783824,0.0,0.0,0.050456720483055384,0.0,0.04000054300427704,0.0,0.0,0.0,0.0,0.0,0.28655444774552946,0.0,0.0,0.0,0.0,0.0,0.06690262542162373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655048761309986,0.0,0.0,0.0,0.0,0.06855756247730893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05811868069176659,0.0,0.1463643647252096,0.0,0.0,0.05528657454365009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163044456467994,0.0,0.0,0.0,0.0,0.10284916812021627,0.0,0.07458522486784845,0.0,0.05248125897818279,0.0,0.1445727649548879,0.0,0.05802638887193206,0.0698523132888111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833176562019974,0.1081869441381939,0.05348798852920352,0.0,0.0,0.0,0.0,0.09269683947177078,0.09617392892616593,0.06576716377744464,0.0,0.058070473762721564,0.11020634244931092,0.07341052698658526,0.07163054912069773,0.0,0.0,0.0,0.0,0.199581150367173,0.06592279160011459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712863157964313,0.0,0.0482372856822659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105864434328063,0.12528092474120098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06596490519607033,0.14701589565360074,0.0,0.0,0.0,0.042037011637824126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856091319004936,0.0,0.0,0.0,0.0,0.10103294334431524,0.06489856005433489,0.0,0.04644524492990488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04933708684465417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22957670712564715,0.0,0.0,0.0,0.0729047765194786,0.0,0.0,0.12819984633507353,0.0,0.0,0.0,0.0,0.0,0.15481440863584628,0.0,0.21054141303253096,0.1598117678142485,0.0,0.0,0.0,0.0,0.0,0.06325407338664724,0.0,0.33439830339863635,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gvon89,2019/02/02,"What would be considered an effective and complete super set or giant set for shoulders? Hey everyone, I'm trying to get back into lifting and I plan on doing some form of a full body work out centering around super sets. I have everything planned out but don't know which one to do for shoulders. I'm doing pull ups and shoulder press in the beginning but would like another lighter weight super or giant set at the end of my workout? What choice would you guys recommend I go with?",5.970322580645162,6.821330494623656,6.188333333333336,78.30250000000002,66.63440860215053,9.640860215053763,32.704301075268816,9.725611199111238,3.151223655913978,388,16,70,8,6,124,68,93,0.0,0.805,0.195,0.9603,0,0,0,0,0,0,6.0,0,1,0,7,2,4,0,0,4,0,9,5,4,1,0,18,15,7,0,3,4,0,2,1,0,3,0,0,0,1,3,8,1,0,2,1,0,2,1,0,0,1,0,2,5,4,15,11,3,21,0,0,0,0,3,12,0,3,4,48,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25497007167311225,0.0,0.0,0.0,0.0,0.0,0.0,0.21646022610261306,0.0,0.0,0.0,0.1869718115219746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27009129332092313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254944244294218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153638783530544,0.0,0.0,0.0,0.0,0.0,0.2323458000787112,0.21853276645850836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703887670373418,0.0,0.13819105237922313,0.0,0.0,0.0,0.0,0.24076248433592706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363207606366873,0.0,0.0,0.0,0.0,0.0,0.0,0.1187936482352872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647686721963163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650868362465988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29609827436955377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177020328250043,0.0,0.0,0.5181927404350584,0.0,0.0,0.0 fitness,aboom5,2019/02/02,"Looking for help with creating a workout plan accommodating an injury Like the title says, I am looking for some tips/assistance with creating a workout plan for my fiance. He has a chronic left hand injury which will cause him pain with a lot of gripping or pressure. He is open to working out, and very interested in weightlifting for hypertrophy, but feels that he is limited due to his hand. Does anyone have experience creating an effective workout plan accommodating an upper extremity injury or similar situation? ",12.186573033707864,10.947370775280907,12.047050561797755,48.320912921348324,54.73033707865169,15.192134831460676,49.216292134831455,13.816669648895859,7.255537078651685,425,24,58,14,4,143,63,89,0.131,0.655,0.213,0.8199,0,0,0,0,0,0,8.0,0,0,0,6,0,4,0,1,8,0,6,4,2,2,0,15,9,4,0,0,3,0,5,1,0,1,2,1,0,0,2,6,0,1,2,4,0,0,0,2,0,0,0,8,4,2,12,8,2,6,0,0,2,0,7,5,0,4,2,38,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926491215393248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28303365932978697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24110832158305975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26951021297057964,0.0,0.0,0.13931056232380282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467441562439296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993519364373456,0.0,0.0,0.13460454803987787,0.0,0.0,0.0,0.4627327306521704,0.0,0.0,0.23423619518327074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931713837480508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191035746649932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096946274788725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22733182979089486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005809370444936,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GrowInTheDark,2019/02/02,"Do Gloves Really Limit Grip Strength? I don't care if people think I look like a tool or whatever. The calluses that I do have hurt like shit whenever i try lift heavier weights. Its very uncomfortable so i resort to wearing gloves so i can knock out entire sets without feeling like my palm is in sharp agony. I have read some people say it can be bad for grip strength, Doing a search with the search bar in this subreddit i actually don't see it as the main argument to NOT use most of the time. So i wonder.. do gloves REALLY limit grip strength?",2.8167889908256853,4.9502270550458745,3.925220183486239,86.33480275229358,76.61467889908258,7.662752293577981,24.661467889908266,8.548686976883017,1.6900488073394488,435,15,88,9,10,141,73,109,0.188,0.67,0.142,-0.6895,0,0,0,0,0,0,9.0,0,0,0,5,3,10,1,0,6,0,12,5,3,1,0,14,19,6,0,1,4,0,6,3,0,0,0,1,0,0,5,2,2,2,3,2,0,0,4,3,0,0,0,9,10,7,10,18,3,5,0,1,2,0,1,3,1,5,4,52,15,1,0.0,0.0,0.21518186350635826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841131419214967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22482037058658516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149436366363118,0.1575293956688807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236056031631814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231840037021937,0.0,0.0,0.0,0.1851693457043173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30574193060203725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056548332796985,0.0,0.2825233382160697,0.0,0.0,0.0,0.0,0.0,0.0,0.17535507161990954,0.0,0.0,0.17571458264145104,0.0,0.0,0.0,0.22634604657024596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14129122026188035,0.0,0.0,0.12857871184368047,0.0,0.0,0.0,0.0,0.1497089715072712,0.0,0.0,0.0,0.0,0.19044622252586688,0.0,0.1819403875788824,0.0,0.0,0.0,0.2685166735809741,0.0,0.0,0.0,0.0,0.0,0.2125597333479345,0.23912914623252424,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MozzerellaStix,2019/02/02,"How important is having a rest day? I have been working out 7 days per week for the past month and a half or so and split my workouts up like this: Chest/Tricep... Back/Bicep... Legs... Shoulders/core Should I take a rest day before starting the cycle over again or is it fine to just let your muscles rest on the days you hit other groups?",2.314754901960786,4.156805279411767,2.885882352941177,94.55813725490198,77.08823529411767,5.121568627450982,20.15686274509804,5.46131890053228,-0.2440372549019609,261,6,56,1,6,81,56,68,0.0,0.897,0.103,0.6662,0,0,0,0,0,0,15.0,0,2,0,1,4,2,0,0,6,0,7,1,1,1,0,8,10,6,0,1,3,0,0,1,0,1,0,0,0,0,3,3,0,0,0,1,0,0,0,0,0,1,1,0,5,2,6,6,3,13,0,0,0,0,3,4,0,2,10,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291744645806146,0.0,0.0,0.0,0.2356197773286862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7143051318631733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831469339647541,0.0,0.1352783611166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210173172909133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643304433029792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959898078178812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20819281249503974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22211084870058512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201585019449508,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrE1386,2019/02/02,"I need some guidance please. Hello, I'm 33, male, 6'0, and I hover around 300 lbs. I've never been a fitness guy, but I'd like to change that. In two months I'll be following a dream of mine and starting training for pro wrestling. My main issue that I'm seeing is that my cardio is horrible. I did the try out camp and I couldn't keep up with the others and got so gassed that I had to sit out the finally portion. My two current main goals is increasing my endurance and losing weight. The muscle gain I'll need isn't my focus right now, as I figure once I get into the training I'll begin improving there. Every thing I try to look up is just confusing me even more. I'm having a hard time following all the info. Macros, Micros, HIIT, Keto, etc. While I get the basics of them, I can't find anything about how to start them when you're out of shape. Most guides and articles seem to be focused on people who are already semi active with workouts. I'm just trying to figure out the basics of what kind of things I should be doing to get going as once I get the engine started I think I'll be okay. In regard to cardio, it's like a muscle and I need to do reps to increase it, right? Get my heart rate from sitting to active and then back down and back up. Also with the diet stuff, what should I do about carbs? Should I carb load to have energy for cardio training or should I cut them out/go low carb for weight loss? I have a small food budget each month, so I'm thinking of doing Chicken, Rice, & Broccoli mostly. Maybe potato and Eggs or a smoothie for breakfast and peanut butter and bananas for snacks. I want to get in the best shape that I can in the next two months (class beings April 1st) and I just don't know the best way to do so, hence the asking for guidance. Thanks in advance.",2.2039369946091654,3.9145536684636153,3.435066543126684,91.08459442385448,77.00539083557952,5.607850404312669,20.48862870619946,6.158741222570753,0.08641300539083563,1405,33,295,9,32,456,200,371,0.058,0.797,0.145,0.9879,1,0,0,0,0,0,45.0,0,0,3,7,17,12,1,1,20,1,30,11,1,1,2,54,62,26,0,9,6,0,3,2,0,4,3,0,0,2,14,23,7,1,8,2,1,6,5,5,0,3,4,6,32,7,50,48,14,51,0,3,2,0,8,23,0,7,21,193,46,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360489824291092,0.08232691335944713,0.0,0.11154334941683386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471685081224384,0.09164491724337,0.09624182249081233,0.0,0.0,0.15832022817578945,0.0,0.0,0.0,0.0,0.0,0.21607366621595772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089045861214058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481344505872874,0.0679957163892442,0.0,0.08673753479229733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277372792492993,0.09409196114447192,0.0,0.12448427584932767,0.0,0.0,0.0,0.32271427093544536,0.0,0.11701463855132906,0.0,0.08233635496751038,0.0,0.0,0.10193400584278446,0.0,0.0,0.09222055400109096,0.0,0.0,0.0,0.0,0.12199303838245434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745022779088627,0.0,0.09150428454000196,0.0,0.10720376414750976,0.05657714016296505,0.0,0.0,0.0,0.0,0.0,0.0,0.10058969499920968,0.0,0.0,0.0,0.08644979853998604,0.11517168844657875,0.0,0.0,0.0,0.0,0.0,0.0,0.10342439330376348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465146423160107,0.0,0.0,0.22900234090629346,0.07939929918994855,0.0,0.10948561447080628,0.0,0.0,0.0,0.0,0.0,0.21927101532634827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07137069098893578,0.0,0.0,0.11300521369043702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758328521837825,0.0,0.0,0.0,0.0,0.0820356642300162,0.0937193495056692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21859987246255028,0.0,0.0,0.0,0.0,0.0,0.11785002104933698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478003638216943,0.0,0.0,0.13678721467747518,0.13192893759653826,0.0,0.0,0.0600293946772742,0.0,0.0,0.0,0.0,0.2096833637965976,0.0,0.30169364055308695,0.0,0.0,0.0,0.0,0.0,0.060720980935429214,0.08171476971998316,0.0,0.2507241384626351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lumpstyle,2019/02/02,Athlean-X BEAXST So I'm about to start the Athlean-X Beaxst program in order to mix things up... anyone have experience with it?,1.765066666666666,4.403320440000002,3.2360000000000007,86.70466666666668,84.6,4.933333333333334,24.333333333333336,6.42735559955562,0.8823333333333343,101,4,19,1,3,33,21,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,3,0,4,0,0,0,0,0,2,0,0,1,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524670661755119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6329875495551817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580204072787848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299042017133904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,azeroth53,2019/02/02,"Need some help with my program Hello everyone, I'm on my end of first month with SL 5X5. I really like the program, but I made some changes to it and want to hear your opinions about it. The progressive overload method is same. The A and B workout are same. All I basically do is adding 3x8-12 Curl variation 3x8-12 Tricep pushdowns or skullcrushers 3x12-15 Lateral raises 3x15-20 Face pulls. to every exercise day. What do you guys think about that? &#x200B; &#x200B;",2.9184269662921345,5.715501348314612,3.5259438202247217,85.63520786516854,80.46067415730337,7.1555056179775285,26.877528089887644,8.238735603445708,2.148922696629214,376,16,69,8,10,118,69,89,0.039,0.899,0.062,-0.0138,0,0,1,0,0,0,21.0,0,2,0,2,2,1,0,0,4,0,5,3,2,1,1,16,11,4,0,2,2,0,0,1,0,0,1,1,0,1,4,4,0,0,1,2,0,1,0,0,0,1,1,1,7,1,9,10,5,7,0,0,0,0,6,1,0,4,6,39,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41425973726863424,0.4645787889876818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20222983024030614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328720013981065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693176326239018,0.0,0.0,0.0,0.0,0.16106683438431588,0.18266870526422155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626069482090199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928584581663324,0.0,0.0,0.0,0.0,0.0,0.0,0.21545962686596792,0.0,0.12813552226100042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09339476723660198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088727777240587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152588046848463,0.0,0.0,0.14174825314361342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246677330561136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249239267200965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275552393089801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645787889876818,0.0 fitness,ecchiquen,2019/02/02,"Elliptical or Treadmill? Just getting back into my workout routine. I noticed it's easier to keep the weight down/lose weight when I do cardio every 5 days I go to the gym. I prefer the elliptical because I sweat a lot and keep a rhythm. It seems easier than the treadmill. Does anyone know if there's any significant different between using the two? Has anyone personally noticed a difference?",3.8724999999999987,6.881062361111113,5.6200000000000045,70.80000000000003,78.16666666666667,8.044444444444443,29.83333333333333,8.841846274778883,3.3018833333333326,318,15,48,8,8,108,52,72,0.0,0.878,0.122,0.787,1,0,0,0,0,0,8.0,0,0,0,0,4,0,0,0,8,0,2,4,1,1,0,12,9,4,0,2,3,0,2,0,0,0,1,0,0,1,2,2,2,2,3,2,0,1,0,0,0,1,0,2,6,0,5,9,1,6,0,0,0,0,1,1,0,4,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665652580903855,0.0,0.0,0.0,0.0,0.26046094695107297,0.0,0.0,0.0,0.0,0.0,0.0,0.14321491067329598,0.0,0.11353639591310145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201159737671042,0.0,0.0,0.0,0.0,0.3891836446034575,0.0,0.0,0.16298880902109011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692383014390285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730804462480618,0.0,0.10585028331938257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310954787677407,0.0,0.0,0.10235824149511503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834326344228208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240941844198962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262649450939826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695551910512763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193938652209488,0.0,0.0,0.16086037672572304,0.0,0.0,0.0,0.0,0.0,0.4536051458149224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,understandme97,2019/02/02,"I hate all these New Year resolution people at the gym. Don’t get me wrong, I’m proud of you for putting your health first, but holy shit, could you not sit on a machine and text for 30 minutes. I hate to be a bully, but don’t get on a machine and text more than half the time. Also, when I ask if I can join you (do our sets together), what the fuck do you mean “sorry, I like to workout alone.” The world doesn’t revolve around you and you don’t own that machine ya little piece of 💩 Sorry had to rant lmao.",0.726272727272729,2.3027345363636407,2.323636363636364,97.99545454545458,80.9090909090909,5.127272727272729,19.18181818181818,5.6839178017228535,-0.4766181818181821,389,9,96,2,10,127,74,110,0.248,0.6459999999999999,0.106,-0.9521,0,1,0,0,0,0,14.0,1,8,0,2,3,7,4,0,7,0,10,3,1,0,1,11,18,8,0,2,4,0,0,1,0,0,1,0,0,0,3,4,0,0,1,2,0,1,5,5,0,2,1,0,15,2,12,15,4,14,0,0,0,1,10,6,2,1,6,62,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088808833401118,0.0,0.16128437042629234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17953901315152945,0.18854468260382612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102601492287835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154991255686106,0.0,0.0,0.0,0.1864510052773279,0.21074018969614225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982368311344801,0.0,0.21437766814867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853123946531776,0.20213753047621816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196899348498119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19478494480192676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13982033934373256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027452951985821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070228377131416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515311484636681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760192059337785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22050671487232004,0.0,0.12987607047851274 fitness,VintageCockAndBalls,2019/02/02,"PowerBodybuilding I liked the mind set of Mike O'Hearns powerbodybuilding but have never tried his routine and have not seen it in depth. What routines do you guys recommend to go towards the route? I still want to be in the gym 5 days a week can't do tf he only three days a week, but my workouts have primarily been hypertrophy and strength has come along the way but i want to switch it up and do a strength routine that still helps promote descent muscle gains.",9.48758426966292,7.578017955056183,8.202106741573036,75.88720505617978,60.46067415730337,11.147191011235957,39.103932584269664,9.516144504307137,3.436098876404495,374,15,73,5,4,114,63,89,0.0,0.731,0.269,0.9765,2,0,0,0,0,0,4.0,0,1,0,4,2,3,0,0,7,0,10,0,0,0,1,13,15,6,0,2,4,0,0,1,0,0,0,0,0,1,4,5,0,0,0,2,0,2,3,0,0,1,2,1,6,3,9,12,0,16,0,0,1,0,5,5,0,0,8,47,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286174021231431,0.0,0.0,0.0,0.0,0.0,0.0,0.3423202945532617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150832145917135,0.0,0.0,0.0,0.0,0.2627863493583783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789109361466374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12966035482155128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679769390002265,0.0,0.0,0.0,0.0,0.0,0.2046917689855233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184760187748307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4238953448221796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018823465801256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31307795229967683,0.21066106296748624,0.4257735119574839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_redditor_12345,2019/02/02,"How to quit pop cold turkey? Apologize if this isn’t the correct subreddit I’m 20 and for as soon as I was allowed to drink pop I’ve been addicted to it. Sometimes it’ll be all I drink. Weeks without a single sip of water. I’d down 2-4 cans per day. I’ve tried quitting several times but it never works. I’ve only successfully cut out caffeine and moved to diet caffeine free pop but I still can’t knock the habit. I hate water and long for something with more taste and fizz. Any tips?",0.551764705882352,2.8542491764705886,2.532843137254904,92.04279411764708,86.64705882352942,5.3607843137254925,21.245098039215684,6.816661863887847,0.5189450980392154,384,13,82,5,12,128,74,102,0.076,0.8220000000000001,0.102,0.3839,1,0,3,0,0,0,10.0,0,0,0,4,3,4,2,0,3,0,7,7,0,2,3,15,9,10,0,1,4,0,0,0,0,1,1,0,0,0,4,6,6,0,0,2,1,1,4,2,0,0,2,3,4,3,13,5,3,10,0,0,0,0,1,2,0,1,7,44,8,2,0.0,0.0,0.0,0.2385729813460309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882187284215526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113670069579595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287689022073892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21606379353080088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936706368602351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325972390738979,0.0,0.0,0.16878649261449433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664412249324823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655364666212378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24723217337826056,0.0,0.0,0.0,0.0,0.0,0.0,0.1684773105288382,0.21644296391299475,0.0,0.0,0.0,0.17476962762779075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276100807528409,0.0,0.0,0.0,0.0,0.14858115833897734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554398520182254,0.0,0.0,0.0,0.0,0.0,0.0,0.21095844209661369,0.0,0.15932151841379336,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tim641,2019/02/02,"What supplements will help I’m currently on a diet, i basically don’t eat unhealthy stuff i ate before (candy, macdonalds etc), and eat healthy stuff, go to the gym about 3 times a week and so far lost 3kg in 2 weeks. Now i’m afraid ill get loose skin at this rate (im planning on losing about 30-40kg’s). I don’t know anything about supplements and dont take any at the moment, i’m just doing really well at losing weight at the moment, but i’m very afraid of getting loose skin which, and since im at the start of my weight loss journey, i want to everything possible to avoid getting loose skin. What suplements do u guys advice to avoid loose skin? Or any other tips? Any help is appriciated",3.1195104895104886,4.455827244755248,4.498181818181816,85.96727272727274,73.75524475524477,7.997202797202798,24.188811188811197,8.575989854853784,1.4274811188811192,548,16,117,10,11,182,87,143,0.202,0.726,0.073,-0.9477,1,2,0,0,0,0,18.0,0,0,0,5,7,9,0,4,6,0,7,11,4,0,0,11,21,7,0,1,3,0,6,0,0,1,1,0,0,1,7,4,6,2,1,1,0,2,3,8,1,0,2,6,5,1,17,18,1,19,0,4,0,0,3,9,0,1,8,53,12,0,0.0,0.0,0.0,0.0,0.0,0.1379035016651372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879048937992386,0.0,0.0,0.0,0.0,0.0,0.0,0.11613198505080495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008505183827314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539479237335716,0.0,0.0,0.2888075749426913,0.0,0.0,0.0,0.0,0.15738915171365953,0.0,0.0,0.0,0.0,0.12683201302298622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22119241053363184,0.0,0.08020330149597757,0.0,0.0,0.0,0.0,0.13973369322873874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18918318675203868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048735374435273,0.0,0.0,0.0,0.0,0.0,0.07755736353071749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157604814795829,0.15405213398843712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590946776894926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09040683659134978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673818328881234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988739696817492,0.0,0.0,0.0,0.0,0.0,0.32310353256806,0.0,0.0,0.0,0.0,0.10610673248344056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822898006527709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644103452176525,0.08323784445070906,0.0,0.226400288485506,0.3436989408913497,0.1268862853749452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shinyanimic,2019/02/02,"6 Chest Workiouts The 6 Best Chest Workouts To get THE pex. Chest that drops jaws when you take your shirt off!! &#x200B; What are some of your best resulting wokouts? What gives you the best muscle definition? comment to see your advice on this channel. &#x200B; Like, share and subscribe!! &#x200B; [https://www.youtube.com/channel/UCgZDA4AMgNWQt2hmVxs8NsA/featured](https://www.youtube.com/channel/UCgZDA4AMgNWQt2hmVxs8NsA/featured) &#x200B; &#x200B;",16.09077272727273,22.4443316,6.400340909090907,61.420511363636386,60.27272727272727,4.931818181818182,32.32954545454545,6.6274283507984215,2.2532272727272726,398,14,40,3,8,90,39,55,0.0,0.718,0.282,0.9629,0,0,0,0,0,0,49.0,0,5,0,3,1,5,0,0,3,0,1,5,5,1,0,3,5,2,0,0,0,0,0,1,0,0,0,0,0,0,4,1,0,0,0,2,0,0,0,0,0,0,0,1,5,5,5,5,4,4,0,0,1,0,8,2,0,1,2,24,9,0,0.0,0.0,0.0,0.0,0.0,0.09046768301806908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5015496198143237,0.5624715462981903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914696368069045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04836900354362803,0.08881075819956867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045229700872222944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0737739299041896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06960831396220953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5624715462981903,0.0 fitness,AceByTheBay,2019/02/02,"Ephedrine without Caffeine. Still works for appetite suppressant? Bought bronkaid. Want to lose weight. Will monitor my calories, just need to get the binge down a BIT. Does bronkaid still work without caffeine? (Compared to EC stack)",5.2720463320463296,8.636517054054057,1.7795366795366796,91.71864864864864,94.67567567567568,4.276447876447877,37.71814671814672,6.18269132825596,2.7866092664092674,189,12,28,2,7,48,31,37,0.08,0.8859999999999999,0.034,-0.4137,0,0,0,0,0,0,9.0,0,0,0,3,3,1,0,0,2,0,1,1,0,0,0,6,5,0,0,2,3,0,1,0,0,1,0,0,0,0,0,0,1,1,0,0,1,0,2,1,0,0,1,1,1,0,7,3,1,3,0,1,0,0,0,1,0,0,2,14,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28920115828066106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23181494693085025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839882220211452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963542824275761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19641929172260256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42309745278217664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624432511262884,0.0,0.0,0.32257568306742,0.0,0.0,0.0,0.0,0.0,0.5107064694562561,0.0,0.3856993319103792,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drsooseisdead,2019/02/02,"I need help! I have this stomach that I can’t get rid of and I don’t know what to do. https://imgur.com/a/wqumWIW Last year I lost about 75+ lbs. I’m about 5’7 and I started off at 215. I haven’t weighed myself in about a month and a half but last time I checked I was 155. I really want to be thin / lean. I want to be able to take off my shirt and feel super handsome not like a fat slob. I want to be able to look super great this summer as I live in nature & will end up doing things everyday where it requires my body to be shown. I just want to be confident and I don’t know what to do. I hardly ever work out. Do I lose more weight? :( I feel so big ",-1.1475266362252654,0.8087440342465761,0.9897716894977188,102.4131811263318,91.53424657534245,4.3403348554033485,14.275494672754945,5.82211442006289,-1.1008085235920857,503,9,130,4,18,166,87,146,0.079,0.6940000000000001,0.227,0.9736,0,0,0,0,0,0,23.0,0,0,0,6,7,7,0,0,3,0,16,6,4,0,1,20,31,8,0,5,3,0,5,1,0,1,1,0,0,0,7,6,3,1,4,0,1,0,5,2,0,1,2,6,21,5,21,23,1,20,0,2,1,0,1,10,0,0,11,81,28,2,0.35779996804266645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938380579434907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987175521332524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845228551440754,0.0,0.0,0.0,0.16182527776467376,0.0,0.0,0.0,0.0,0.0,0.0,0.1809144145285184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09346785782660576,0.0,0.0,0.0,0.0,0.19723786395594475,0.0,0.0,0.0,0.0,0.16025924614512702,0.0,0.0,0.0,0.0,0.0,0.11991288823968375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19663750515870254,0.2916547288803605,0.0,0.0,0.0,0.0,0.0,0.08740149560558315,0.0,0.1579719634904837,0.0,0.15023092946559793,0.20014332127620701,0.19529046574580106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279626044042248,0.0,0.0,0.13265207131835205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460791075996665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12662632948346408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345105236063238,0.0,0.0,0.0,0.0,0.0,0.11885320004824787,0.0,0.0,0.0,0.10431801935840088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220793828581596,0.0,0.0,0.2178519846016811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302413190560568,0.0,0.0,0.0,0.0,0.0,0.11520572424336277 fitness,Coffee__and__Donuts,2019/02/02,"Can you lose strength on a diet when working out? Sorry if this is a huge rookie question. I’m on a bigger deficit at the moment, because I need to lose weight. It’s still in a “healthy” range and I focus to get my protein macros in. I also hit the gym three times a week (ivysaur 4-4-8) because I do not have a lot of gains. Sometimes I feel like I’m weaker than the days before...the weight that worked the last week seems pretty heavy. Not putting more weight on the bar, I’m talking about the exact same weight. Is it because I’m on a deficit? Do you get weaker even when you’re lifting weights on a regular base? I know you’re going to lose some gains when dieting, but with protein in a good range and lifting weights, do you really lose so much you struggle? Or is this caused by some other factors like not enough sleep for example? Thanks for reading! Have a great weekend!",2.2669902234636865,4.154173698324023,3.0122311452513983,93.39253666201121,77.37988826815642,5.368854748603352,25.712639664804467,5.985473137389443,0.6447120111731848,688,26,146,4,16,216,105,179,0.115,0.7170000000000001,0.168,0.9153,0,0,0,0,0,0,24.0,0,4,0,9,8,11,0,1,16,0,9,10,1,1,1,21,22,10,0,2,6,0,7,2,0,0,0,2,0,0,6,4,9,0,4,4,0,2,3,5,0,1,0,9,11,6,20,21,7,25,0,4,0,0,6,12,0,7,13,85,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07795634507411636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827242414116734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10014089863021307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06286784559061251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072499674513999,0.0,0.06438596218539523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0492898439458424,0.06964118251598002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018606756842884,0.0,0.05540128476457475,0.08176330270688502,0.0,0.1074742834608937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05357357493282767,0.0794608661230465,0.0,0.0,0.0,0.0,0.0,0.09524959280352603,0.0,0.0,0.0,0.0,0.4362298315793634,0.0,0.08287573687496788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07166050930565353,0.07228169089139824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09917427108040787,0.0,0.0,0.0,0.09799636600173438,0.10920218467471783,0.0,0.09750841115048403,0.0,0.062449485310937525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08874397997027894,0.0,0.0,0.0,0.0,0.0,0.0975524314854806,0.0,0.0,0.0,0.09641222139509736,0.10912315287683808,0.0,0.0,0.07784927598183593,0.0,0.0,0.10190938455356607,0.0,0.0,0.0,0.0,0.0,0.0,0.07835236406732031,0.0,0.08974835713912795,0.0,0.0,0.0,0.0,0.0,0.0,0.056842556280714884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638841069150314,0.7122411126140259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14193615933376627,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaydeeds13,2019/02/02,"Westside Skinny Bastards Question Just started Westside for Skinny Bastards. When picking an exercise for Monday (max upper) and then for Thursday (Rep upper) does it make sense to do similar or the same workouts or should they be different? For example I'm doing hammer curls Monday and also as part of a super set on Thursday. Is this beneficial or detrimental? Thanks for the help, I like the freedom and variety of the program but hope I am choosing exercise combinations that are effective.",6.674601328903655,9.207443569767443,7.175847176079737,65.4975581395349,66.79069767441861,9.565448504983387,39.02990033222592,9.957137785484203,4.882659800664453,401,23,53,10,7,131,65,86,0.051,0.7340000000000001,0.215,0.9343,1,0,0,0,0,0,10.0,0,0,1,2,3,6,2,0,6,0,7,4,2,3,0,16,12,11,0,2,5,0,0,1,0,1,2,0,0,0,3,3,2,0,3,3,0,0,0,2,0,0,0,0,3,4,10,10,2,11,0,0,0,0,3,3,2,5,8,42,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760354297056207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606332414520692,0.0,0.0,0.30206399129428263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313627779712548,0.0,0.0,0.3428355498298141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863452393650286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304062473705464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737896785812464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386673745964096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24431585114553425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177897360980594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QuickEntertainer,2019/02/02,"Deadlift Lower Back Problems &#x200B; I used to lift pretty consistently, but my deadlifts have always lagged. I am not interested in power lifting, just trying to reap the health and aesthetic benefits of lifting. After a year I was able to get around intermediate/advanced according to those standards tables in everything but deadlifts. &#x200B; For reference, my max squat was 160 at 115 lbs, but my deadlift never made it above 90. I am starting to get back into the swing of things, and started at ""novice"" because I knew forms, but even deadlifting 80lbs is causing me pain. I do not think this is a form issue. My gym is very collaborative, one of my gym buddies is a trainer, and I have asked for form checks all the time. I started deadlifts under the instruction of a trainer years ago. The first time I slipped a disk in my lower back I was 16 years old, putting on my socks. I also have sciatica some of the time (pilates has helped a lot with that). I injured my sacral joint not lifting when I was 24 and couldn't get out of bed for 3 days. Two immediate family members have similar histories, with my brother quitting a competitive sport over it at a young age, and my mother having major problems walking when pregnant. I would assume it's something like degenerative disks, but based on my research surgery for that sort of thing is a huge deal and not always effective. After deadlifting I feel a moderate and normal amount of fatigue in my hamstrings, traps, and erector muscles. It is not spinal pain initially, and believe me, I can tell the difference since I'm fluent in that. But, without fail, I wake up the morning after with that sort of L5-S1 nerve pain and the spasms that can sort of take your breath for a moment. It almost seems as if (I know this might sound ridiculous) a moderate and expected amount of inflammation in my erector spinae is ""pushing"" or ""constricting"" the discs in my lower back. &#x200B; Has anybody here with a similar background experienced something similar? What did you do about it? &#x200B; Currently, I am just repping 70lbs 3 x 12 and not even attempting to go up until that feels like a feather. &#x200B;",6.4939929097863605,7.86873019143577,6.462328575426817,74.91980875081633,65.72544080604534,9.105662841682994,35.61050471126038,9.348350401419415,3.4661040955313,1734,83,290,32,27,549,218,397,0.103,0.845,0.052000000000000005,-0.9666,5,0,2,0,0,0,71.0,0,2,0,6,15,12,1,0,24,0,29,9,3,4,2,65,47,25,0,7,17,2,2,2,0,2,6,1,1,0,18,19,0,1,9,3,1,4,9,8,0,3,7,4,37,4,52,37,9,52,0,2,0,0,8,20,0,11,30,208,55,3,0.07371663792347535,0.0,0.0,0.0,0.0,0.0,0.06534535171174384,0.0,0.07381656453407434,0.0,0.0,0.05895116871431552,0.12267629613814325,0.3993597319579976,0.4478689188256276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06562343658671173,0.0689151054438024,0.0,0.0,0.2267341772265995,0.0,0.04493697826505453,0.0,0.0,0.08305340733870104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07572729332987875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04754113303534381,0.07599861681239406,0.0,0.0,0.0,0.07701819684344137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737828822057036,0.0,0.0,0.0,0.06625176088936685,0.0,0.06949348562148655,0.0,0.0745466941424992,0.052663180861811515,0.0,0.0,0.0,0.0627033345595462,0.0,0.0,0.0,0.0,0.11554170231896405,0.0,0.04189486413249864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07835733896725795,0.0,0.0,0.04941070852006808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694101780830702,0.0,0.0,0.0,0.0,0.0405127363461113,0.0,0.0,0.0,0.0,0.0,0.0,0.07202845143640366,0.0,0.0,0.0,0.0,0.0,0.0,0.06267124943062025,0.0,0.06975246519693043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820170349311352,0.0,0.0,0.0,0.0,0.0,0.0,0.056854815653160376,0.0,0.0,0.0,0.07222665364079027,0.0,0.0,0.07735321102745875,0.0,0.04995230165853147,0.0,0.23531910047998955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07499632237788897,0.0,0.1410737336867078,0.0,0.07410558178510833,0.0,0.07840671839193493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06710885856223618,0.0,0.0,0.0,0.06097916465701603,0.0,0.0,0.0,0.0,0.1135013386851406,0.0,0.0,0.156531047219067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055425737569669335,0.0,0.06443159073745773,0.0,0.0,0.0,0.09794811734536878,0.047234645033983086,0.0,0.0,0.12895429316003176,0.0,0.0,0.0,0.0,0.05004875826284079,0.0,0.07201044380480719,0.0,0.0,0.06366750674528117,0.0,0.06082394651773279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07106020837387142,0.0,0.0,0.0,0.0,0.05236618454716952,0.0,0.4478689188256276,0.1424132937834194 fitness,TenThousandTabs,2019/02/02,"GZCLP Monday, Tuesday/Thursday, Friday. Is this too much? January 15th I started going to the gym again for the first time in about 5 or 6 months after going for maybe 3 months every year or so. So very on/off at the gym most of my life. I tried Strong Lifts 5x5's and wasn't a fan, got a personal trainer for a bit and followed his upper/lower split for a while before deciding I didn't want to pay for that, and finally found u/LegDaySkipper's graphic of the GZCLP and have really been enjoying it so far. Right now I am following [the graphic and post](https://www.reddit.com/comments/6pjiwd) closely sub for rest times (2:00 T1, 1:30 T2 and T3), rest days, and my week starts on A2 instead. My workout schedule with last successful weight is as follows (no failures thus far): * Monday: A2 - T1 Bench (140 Lbs), T2 Squats (105 Lbs), T3 Lat Pull Downs (75 Lbs) * Tuesday: B2 - T1 Dead Lifts (175 Lbs), T2 OHP (50 Lbs), T3 Dumbell Rows (20 Lbs) * Wedneaday: Either cycling cardio during a Webex lecture or thinking of making Wednesday an Ab day. * Thursday: A1 - T1 Squats (145 Lbs), T2 Bench (115 Lbs), T3 Lat Pull Downs (75 Lbs) * Friday: B1 - T1 OHP (70 Lbs), T2 Dead Lifts (145 Lbs), T3 Dumb Bell Rows (20 Lbs) * Satursay/Sunday work/rest day. I started off light and have been working my way up so that I can practice proper form before things start to get heavy for me (which they are now). **My question is: Is this too much in one week?** The recommended rest period is 1 - 2 days off between workouts, but that is hard for me to do since I use the school rec center about 45 minutes away from home. 2 days on, 1 off, 2 days on, 2 off fits my schedule best but I don't want it to be detrimental. Is ""What's too much"" determined by the user? My goals are to gain strength but also lose weight. I am 24[M], 5'8 @ 174 Lbs with an approximate 24% body fat (Fitbit Aria scale measures 26%, hand held device measures 22%). I am currently eating at a 500 calorie deficit while maintaining macro goals (50% Carbs, 24% Fat, and 26% Protein [1 gram protein/Lb lean weight]). I plan to follow the GZCLP for about 6 months as recommended in the Getting Started post mentioned in the FAQ. In the end I don't care to be absolutely jacked and shredded, I just want to be tone with some bulk. I like the ideology: ""Out lift a runner, out run a lifter"" for my end-goal. Thank you all in advance!",2.9593054626532904,4.775515534782613,3.8626086956521775,88.37755295429209,75.17391304347827,6.630992196209588,25.055741360089183,7.419758726546812,1.1193634336677811,1806,61,369,22,39,579,254,460,0.059,0.851,0.09,0.9597,3,0,0,0,0,0,138.0,0,1,1,12,16,10,1,0,23,0,25,10,4,3,1,38,49,25,2,3,8,0,5,1,0,0,4,0,1,1,10,16,6,1,4,5,1,11,5,2,0,2,7,6,27,8,55,39,13,78,0,1,0,0,6,27,1,6,39,186,37,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07989098612710273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938605042237404,0.0,0.0,0.0,0.0,0.17001719559274234,0.0,0.10484018874072383,0.0,0.10906628069446213,0.11096775734044496,0.0,0.0,0.0,0.0,0.10185597300393127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865682139262908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022239096499424,0.0,0.0,0.17696569407428225,0.0,0.0,0.0,0.0,0.08417110402931609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943692609748948,0.0,0.0849759443395617,0.0,0.10953655404046356,0.0,0.0,0.10438855003083963,0.0,0.11355235467599885,0.0,0.07990014837244898,0.0,0.0,0.0,0.0,0.0,0.08949188910031504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020908991231914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143284484474443,0.0,0.0,0.0,0.0,0.0705632007659206,0.04880670001937579,0.0,0.0,0.0,0.0,0.1117639346412442,0.0,0.0,0.0,0.0,0.06668485394033932,0.0,0.10036422396354584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23922065173765145,0.0,0.22031672018574205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06769566619040565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872299100443886,0.0,0.0,0.0,0.0,0.1913555467522443,0.0,0.0,0.0,0.0,0.0,0.11191225310271616,0.0,0.0,0.0,0.06399929293603261,0.0,0.0,0.0,0.0,0.08531511374154724,0.0,0.0,0.0,0.10110538910239794,0.0,0.0,0.0,0.0,0.0,0.08263933869173581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535530619260526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197564031914826,0.0,0.0,0.0663699452841759,0.06401268123141025,0.0,0.0,0.1165064337209276,0.0,0.0,0.0,0.0,0.06782638477334142,0.0,0.0,0.0,0.0,0.08628259641100715,0.0,0.08242898611548331,0.17677302042248053,0.07929695488005856,0.1602694987446619,0.3649583930140682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14545858615469084,0.0,0.0,0.0,0.0,0.0,0.06433312364624519 fitness,YakEvir,2019/02/02,"How did you escape the super skinny state and bulk up? I’m almost 6 ft but weigh in at 141 with less than 5% body fat (can only be measured using the manual tester, most machine gives me e4 message). I eat between 2700-3300 calories per day and work out 4 times a week a bit over 1 hr per session and play basketball 2 times a week 1 hr each session. 2 years ago I was 5’10 while being 120lbs now I’m at listed weight but it doesn’t look like it will increase anytime soon. Help? Anyone? ",1.1708823529411774,3.146163931372552,2.7330980392156867,93.63494117647059,81.25490196078431,4.864313725490196,20.003921568627447,5.6839178017228535,-0.14740313725490228,379,10,82,2,10,124,83,102,0.0,0.825,0.175,0.945,0,0,0,0,0,0,11.0,0,1,0,2,3,3,0,0,5,0,7,6,3,2,0,12,12,7,0,0,2,0,1,1,0,1,1,0,0,0,2,6,5,0,0,1,0,1,1,0,0,0,2,2,4,3,9,7,5,18,0,0,1,0,4,6,0,2,11,39,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2204749513340578,0.0,0.2490567889983901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391055322398472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715374258046153,0.2762714469006881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040358981570282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25450228159690363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23859453940846775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16671152990956342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151185133383105,0.0,0.0,0.0,0.20886185345552474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18916249168979102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29006084099338897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148139092302708,0.0,0.0,0.0,0.0,0.3990157805604094,0.3028735124300154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18107085798713365,0.0,0.0,0.0,0.0,0.0,0.16016729164725646 fitness,Mikeosis,2019/02/02,"Running PHUL - Feeling arms lagging Hi guys, I've been running PHUL, and been noticing fantastic progression in size and strength everywhere except my arms. &#x200B; Has anyone ran the program and had similar issues? What did you do? I've been considering supersetting the arm isolation work to try and up the volume Thanks",6.849272727272727,9.946540836363642,6.292727272727273,69.53909090909093,67.9090909090909,9.49090909090909,38.27272727272727,9.888512548439397,4.7643818181818185,266,15,37,7,5,82,43,55,0.076,0.742,0.182,0.7757,0,1,0,0,0,0,10.0,0,1,0,3,0,2,0,0,3,0,7,3,3,0,0,6,10,4,0,0,1,0,1,0,0,0,0,0,0,1,1,4,0,0,1,0,0,3,0,0,0,0,6,1,2,2,4,4,0,5,0,0,0,0,3,2,0,0,0,21,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413361783574126,0.38279739523934864,0.0,0.0,0.0,0.0,0.0,0.22027714296241327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592892425772649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119304214993137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32881072972549114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586651142312631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29003840724173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388550860166328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293464688125543,0.0,0.0,0.0,0.0,0.38279739523934864,0.0 fitness,JuiceFloppeh,2019/02/02,"20yo 160kg / 352lbs, advice needed If there are gramatical errors in this text or some mis-translated excercise names, please point them out. &#x200B; I have been doing Sport twice a week, 1hour each for about 3 months with my own bodyweight. Now I switched to a great gym with about as much equipment as anyone could hope for. &#x200B; I will start this Sunday with: |Warmup (Bike)||10 minutes| |:-|:-|:-| |Leg press|3 sets x 14 reps|60kg / 132lbs| |Leg curls|3 sets x 14 reps|30kg / 66lbs| |Lat Pulldowns|3 sets x 14 reps|30kg / 66lbs| |Seated Cable Rows|3 sets x 14 reps|20kg / 44lbs| |Breast Press|3 sets x 14 reps|20kg / 44lbs| |Incline Dumbell Bench Press (30°)|3 sets x 14 reps|6kg / 13.2lbs each side| |Shoulder Press|3 sets x 14 reps|12.5kg / 27.5lbs| |Standing Dumbell Lateral Raises|3 sets x 10 reps|4kg / 8.8lbs each side| |Russian Twist|3 sets x 20 reps (10 each side)|/| |Leg raises|3 sets x 10 reps|/| |Plank|3 reps|40 seconds | |60 second pauses between each set||| &#x200B; I want to do this 3 times a week. Tuesday - Thursday - Sunday &#x200B; As for meals, I have been eating 450g / 15.8oz low fat quark with 350g / 12.3oz frozen berries and 150g / 5.3oz oatmeal, walnut, chia seed, sunflower seed - mixture once a day at 9am 5 times a week. Then after sport, around 6 / 7pm cooked meals (mostly potato, red meat, basic vegtables), which I havent weighed yet. &#x200B; How can I improve upon this? &#x200B; ",2.8493880048959603,5.913277023255818,2.288127294981642,90.75066095471236,88.84496124031008,3.9560995512035904,28.88249694002448,5.750287758089431,1.2921767441860466,1144,57,192,8,38,333,167,258,0.02,0.919,0.061,0.8402,1,0,0,0,0,0,139.0,0,0,1,0,7,3,0,0,5,0,11,11,6,1,0,22,15,8,0,5,2,0,1,0,0,1,1,0,0,0,5,12,6,0,0,4,0,0,1,1,0,3,2,2,9,2,21,11,9,39,0,1,1,1,2,10,0,5,17,71,14,0,0.0,0.0,0.0,0.0,0.0,0.0753762719534449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5014600477881668,0.5623710941912258,0.0,0.0,0.0,0.0,0.0,0.053935188454645185,0.0,0.0,0.06866727124576749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615867094858213,0.0,0.0,0.04974624992635806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07892924417523549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08504256055658768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07661331597312689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06156910941030745,0.0,0.0567037341947893,0.057195264549039615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214717596266075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467201339775918,0.07291832243671598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054597160388845066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995708329524027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04549673013648596,0.0,0.1856212080458294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5623710941912258,0.0 fitness,MaeXamdinha,2019/02/02,"Am i overloading by doing Shoulders in Chest/Triceps day? So, during my previous gym experiences, i've done Shoulders in leg-day and sometimes in a separated day, it's okay to include them in Chest/Triceps day? I'm currently doing a kind of PPL routine 6 times per week with rest on sunday. &#x200B; If it's okay to do it, any tips on my push day w/ shoulders? &#x200B; Barbell Bench Press Dumbbell shoulder press Incline barbell bench press Machine Fly & Dumbbel Shrugs Bar triceps push-down & Dumbbell lateral raises Triceps rope push-down & Barbell frontal raises",5.010288461538458,7.870131759615389,4.917923076923079,78.32707692307693,72.75,6.467692307692308,37.32307692307693,7.554174236665415,3.239745384615385,469,28,71,6,10,145,67,104,0.038,0.916,0.046,0.1877,1,0,0,0,0,0,28.0,0,0,1,0,2,3,0,0,2,2,5,7,6,0,0,3,6,3,0,1,1,0,3,0,0,0,0,0,0,0,3,2,1,0,0,2,0,1,0,0,0,0,1,3,4,3,11,5,1,16,0,0,0,0,1,6,0,1,9,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7171140503464495,0.32168801078533393,0.09001612056592148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268384083428377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135460439900072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294832330639965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378429568811282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309172876483159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07718599554689186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617920763105453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32168801078533393,0.0 fitness,ghostoutlaw,2019/02/02,"Massive disparity between my Deadlift and Squat So I go to the gym about 4x a week, I have a trainer who has me on a really balanced program, I like it. I’ve seen basically linear progress across the board in the last year everywhere except squats. My stats: 6’1, 225, 31, male. While I’ve seen good progress, I feel like my squat is lagging behind bars, maybe not though. Only been doing compound lifts for under a year. Lifts Bench: 165 5x5 no problem, could easily do more sets, reps or weight Deadlift: 350 1 Rep max using trap bar, about 2-3 months ago, could definitely do more now. I’ll usually do 5x5 or 3x10 of a lower weight though. Box Squat: 165 5x5 or 3x10. I might be able to do more weight here for a few reps, but I’d probably fail at 200x5, for sure. Is there a specific group that’s lagging behind that would cause this disparity? Or is this a normal number to be at? I feel like almost a 200lb difference in squat and DL is kind of big? Or not?",1.7869126424308168,3.9116213917525786,3.1725176342919177,90.50327455236031,79.9278350515464,6.352251763429193,21.55073250135648,7.475848149327749,0.7032824742268042,746,22,160,11,19,243,124,194,0.08199999999999999,0.8029999999999999,0.115,0.6618,1,0,0,0,0,0,31.0,0,0,0,3,8,8,0,0,12,0,18,5,0,2,1,23,24,12,0,5,9,0,5,3,0,2,0,0,0,1,6,2,5,0,2,3,0,1,3,2,0,0,3,7,10,6,21,15,4,19,0,1,2,0,3,8,0,7,12,89,16,2,0.14885218963544344,0.0,0.0,0.0,0.0,0.0,0.1319484848846275,0.0,0.1490539662656521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291220197833108,0.0,0.0,0.0,0.0,0.0,0.2376927224219882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555188565954523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052827917510042,0.21268006803526926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459612966987877,0.12485015442190693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500664951323448,0.0,0.1213344015899866,0.0,0.0,0.0,0.0,0.0,0.21816498312407206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495420315829253,0.0,0.0,0.0,0.0,0.15790865028673118,0.0,0.0,0.11881239763428535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458435415303806,0.0,0.0,0.0,0.0,0.0,0.11320879775431075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604878364492697,0.1424314425538025,0.0,0.0,0.0,0.0,0.0,0.0,0.09535852425861722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029142713810036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29249304110595314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12856049942894188,0.16393965720449016,0.0,0.0,0.0,0.11940024789988468,0.5437855978878161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10574032473905888,0.0,0.0,0.19171185962897264 fitness,von-pennypacker,2019/02/02,"Cardio first or weightlifting? So I have a little mini gym in my attic, some free weights a bench and a punching bad with 16oz gloves, I don’t like running so for cardio I hit the bag. Been wanting to lose some weight and tone up a bit. I’m not overly fat I’m 5’9 around 230 and I could definitely lose weight, my goal would be to get and stay at around 190-200. So anyway what do you normally do? Weight first and then cardio or the other way around ? Also does it even make a difference ?",0.08631221719457116,2.3912410098039203,1.6994117647058822,96.8535067873303,89.88235294117645,4.314932126696832,15.689291101055806,5.873414542411696,-0.701750527903469,381,8,85,3,13,123,71,102,0.098,0.8170000000000001,0.085,-0.3313,0,0,0,0,0,0,11.0,0,1,0,5,9,5,0,0,7,0,8,8,1,1,0,19,14,12,0,4,3,0,5,1,0,1,4,0,0,0,3,9,5,0,0,2,1,1,2,3,0,2,1,5,7,3,11,9,3,14,0,2,0,0,1,8,0,4,4,55,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133685384901287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785997763295504,0.0,0.0,0.0,0.0,0.1183669338464881,0.0,0.0,0.0,0.0,0.0,0.0,0.15476946074008513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318693759628193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14811310112611348,0.0,0.0,0.124058542992282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363371801614301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411685994529606,0.0,0.0,0.0,0.0,0.07406578592778942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06925868008338015,0.14208466910664122,0.0,0.0,0.0,0.31719508145827474,0.0,0.0,0.0,0.0,0.0946285031282056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889852129938726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511014536174912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08361602036846735,0.11252558413996304,0.0,0.6905209482979817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070500615834824,0.0,0.0,0.0 fitness,torizito,2019/02/02,"Looking to lose body fat after a reality check First time poster here! I'm posting in a few subreddits so let me know if I need to give more info/it doesn't belong in one. I recently lost 10 lbs after gaining it over a year, and took a deep dive into nutrition and healthy weight loss. I went and got a dexa scan and a BMR reevue test done to see where I'm at before continuing my weight loss. Results linked here: [https://imgur.com/a/3h3WzZR](https://imgur.com/a/3h3WzZR) That was truly a reality check for me. While my BMI is in a healthy range, my BF% is significantly higher than I thought it would be. I weigh about 130 right now and am 5'2"". I just truly want to decrease my BF% into a healthier range. I created a workout plan and have been eating healthy but was wondering if there's anything specific I should be doing. The BMR test also surprised me and I wonder if I did something wrong, as it says I have a 34% faster metabolism than expected, yet I am almost never able to get lower than the weight I currently am (I've weighed around this weight for 5+ years). Just looking for any advice people have based on my results! Thanks in advance! &#x200B;",4.100753911806542,6.245787927927928,4.647022285443338,82.55660739687058,72.87387387387388,7.376386913229019,26.549075391180647,8.20500826718156,1.7510324324324325,928,33,174,15,19,295,141,222,0.066,0.8340000000000001,0.1,0.6515,2,0,1,0,0,0,45.0,0,0,0,8,12,7,0,0,13,0,20,9,2,2,1,30,38,15,0,8,6,0,4,0,2,2,1,3,0,0,5,10,8,0,5,1,2,3,2,5,0,2,10,11,21,2,25,23,2,31,0,4,4,0,4,13,0,6,14,111,26,2,0.12356911681726973,0.0,0.0,0.0,0.0,0.12075031081862166,0.0,0.0,0.123736620970553,0.0,0.0,0.09881817807447836,0.0,0.13388708644488007,0.15015000224681746,0.08403123680131325,0.0,0.0,0.0,0.0,0.0,0.0,0.10168685436950953,0.11000271214148416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10514821711599466,0.0,0.0,0.0,0.0,0.13725743212066252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12645410878507002,0.0,0.0,0.0,0.12644205556789928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510782763945704,0.0,0.0,0.0,0.0,0.06455976340980857,0.11853875659105235,0.0,0.0,0.0988295109724194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06791035499118521,0.0,0.0,0.0,0.0,0.12635779400946512,0.0,0.0,0.0,0.0,0.0,0.20753387289836536,0.13824223396256324,0.13489028804029551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916249343814116,0.09530412068389263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08373363154926107,0.0,0.0,0.0,0.0,0.0,0.0,0.0856672667982871,0.0,0.0,0.0,0.0,0.0,0.11834505625214392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220095953677246,0.0,0.0,0.10552735059176482,0.0,0.09826712139427718,0.0,0.0,0.09846858755587742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512954316676883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11376584073091567,0.0,0.0,0.0,0.0,0.0,0.0981000759486223,0.07205414573266422,0.0,0.0,0.0,0.1372898354814406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07288426666424634,0.0,0.0,0.6018955782781755,0.0,0.11454980927561495,0.0,0.0,0.0,0.0,0.2680108721654257,0.0,0.0,0.0,0.08777995521582557,0.13510343103474676,0.15015000224681746,0.15914891971537215 fitness,Srv03,2019/02/02,"Completely stalled on Dumbbell press I’m completely stalled on Dumbbell press over multiple weeks, and am not sure what to do. Thanks in advance for the help! I’m currently in a cut of about 1-1.5 pounds a week. I started working out very consistently 2 months ago and have not missed a workout since I started. I work out 3 times a week and do a program similar to StrongLifts (squat, DL, row, Overhead press, Dumbbell press, pull-ups), except I don’t always do 5x5s. I just try to increase the workload or weights every time I lift. It’s been working very well on deadlift and squat. On Dumbbell press, I started at around 50pound dumbbells and quickly progressed to 80pounds. I’ve been stuck on 80s for about a month. I can do a 5x5 on 80s but just tried 85s and couldn’t do a single rep. I’ve been able to do 1 or 2 reps on 85s in the past but not with great form. Does anyone have suggestions on what to do?",3.5994505494505518,5.054972901098907,3.938241758241759,89.98175824175827,72.73626373626374,6.7384615384615385,30.582417582417587,7.1686216300943375,1.6461824175824182,716,32,149,7,14,223,102,182,0.119,0.8290000000000001,0.052000000000000005,-0.7902,1,0,0,0,0,0,25.0,0,0,0,5,7,6,1,0,11,0,16,1,0,0,1,22,24,10,0,1,10,0,6,0,0,0,0,0,0,0,3,10,1,0,0,1,0,2,5,2,1,0,4,6,8,4,29,19,3,32,0,1,0,0,2,16,0,2,14,86,11,4,0.15720228321726942,0.0,0.0,0.0,0.0,0.0,0.13935033902909916,0.0,0.0,0.0,0.0,0.0,0.13080489284911234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991949156065806,0.0,0.0,0.13994336088284295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296472061094159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756877741092474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13244970368942913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17331607221985154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536937675862326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509547253335185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006736713999916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300393531608964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33380575553068376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816129151967292,0.0,0.0,0.0,0.0,0.1447307415936205,0.0,0.0,0.0,0.0,0.0,0.0,0.18333183106252715,0.0,0.0,0.0,0.0,0.21346006255128536,0.0,0.0,0.0,0.0,0.0,0.0,0.25941669441839066,0.0,0.0,0.3782945679040349,0.1914300304169612,0.1413437318475735,0.0,0.0,0.0,0.0,0.0,0.0,0.34333540335698703,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheKingJacobo,2019/02/02,"Longest MyFitnessPal Streaks? Post them up! This is something I'm curious of, but more so to strengthen a sense of community and support for those among us who log food to stay on track or keep a level head. I'm at 1060 days myself. I started after a near death experience because of a motorcycle wreck. It changed my perspective. What are you at and what's your story?",3.1448088531187115,5.629692253521128,4.486841046277668,80.95971830985918,77.16901408450704,7.437424547283702,29.86116700201207,8.418075326091056,2.4804631790744462,294,14,55,6,7,97,59,71,0.128,0.755,0.117,-0.4384,0,0,1,0,0,0,8.0,1,2,1,0,1,1,0,0,4,0,2,2,1,0,0,5,7,5,1,0,2,0,0,0,0,0,0,0,0,0,6,2,1,1,0,0,0,0,0,0,0,0,0,0,7,1,13,7,1,12,0,0,0,0,5,7,0,1,3,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175604055796343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30473857488002115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18578053310389286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817865449367373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34833391474446995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956416782565953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560487694710151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758902636635101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176942221017928,0.0,0.0,0.2038965666359519,0.3070429929229634,0.0,0.0,0.0,0.0,0.0,0.0,0.32689704013141324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465112758649516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arganshlarb,2019/02/02,"Knot in my right shoulder blade I tried posting this in the daily simple qs but it got removed I've had this consistant knot in my back right on the inside of my right shoulder blade sometimes when I move I can feel it. It's never been a problem but I started lifting and for whatever reason the overhead press really fucks with it. This is the third time I've had it completely throw out my back in that spot from doing overhead press. This time I heard a crack when it happened. It usually just hurts for a day or two then goes away. Anybody have any idea what it is? Just a knot? Something worse? ",1.8291346153846173,4.2683175416666685,2.661666666666669,92.42076923076924,81.91666666666666,5.35897435897436,23.39743589743589,6.67199483983844,0.6960512820512821,475,17,96,5,13,149,75,120,0.112,0.8640000000000001,0.024,-0.9108,0,0,1,0,0,0,8.0,0,0,0,0,6,3,1,0,8,0,8,3,2,1,1,13,14,7,0,1,5,0,3,0,0,0,0,1,0,0,14,3,0,0,3,0,0,3,1,3,0,2,5,4,9,0,12,9,0,25,0,1,0,1,1,10,1,1,11,65,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265741029062266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487432286621873,0.28624342449750345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19515271566518533,0.0,0.0,0.0,0.0,0.0,0.12003780718888225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411241515208854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720732616254665,0.0,0.0,0.0,0.0,0.14886436482629,0.0,0.0,0.0,0.1645932603517464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992549445379228,0.21011698574987744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19782567113282795,0.0,0.0,0.1435541595960651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826013157369047,0.0,0.0,0.17810031611059066,0.0,0.0,0.0,0.0,0.0,0.0,0.11923900376059028,0.19137161215068546,0.0,0.0,0.0,0.4768594480456849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329119794681813,0.18408634070012786,0.0,0.13174306448261885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21706663388403105,0.0,0.0,0.0,0.0,0.12636937344197255,0.0,0.1818209877875868,0.0,0.0,0.0,0.20499479783161176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968135285122809,0.0,0.0,0.0,0.0 fitness,ThisAintRealityTV,2019/02/02,"Squatting Help I’m a 185 lb man and I’m having trouble increasing my squat. I’ve been squatting pretty consistently for about a year and a couple months, and right now I can do a 5x5 at 185. I’ve noticed a little growth in my legs but I can’t seem to really push myself and improve my 5x5 weight or my overall max. Do you have any tried and trusted tips to help? ",1.5642857142857132,3.348889844155849,3.4116883116883163,90.19467532467534,79.12987012987013,5.9584415584415575,22.688311688311693,6.868970318607317,0.6010831168831166,286,9,62,3,7,96,53,77,0.024,0.753,0.223,0.9361,0,0,0,0,0,0,5.0,0,1,0,0,3,2,0,0,5,0,7,2,1,0,0,8,10,7,0,0,2,0,1,0,0,0,0,0,0,1,0,5,1,0,1,0,0,3,1,1,0,0,1,1,8,1,6,9,1,10,0,0,0,0,4,4,0,2,3,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981026811143124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223320521216561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39052163396148204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919719379027287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325230830872788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33166153280265337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963698278503749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866224274634815,0.0,0.0,0.0,0.0,0.2487795238876209,0.0,0.0,0.0,0.0,0.0,0.26520021554002143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977822565184386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354740488021392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759588036653152 fitness,Jbell723,2019/02/02,"Severe itching during excersise Like the title says, lately I've been getting ridiculously itchy as soon as I get a few minutes into my excersise. This makes it really hard to work out as I literally can't resist the urge to scratch. It's mostly my back and chest, but occasionally spreads to my shoulders. It's not hives, I shower daily so I don't think it's a dirt/grease buildup, and I don't think it's allergies. Does anyone know what this is and how I can stop it? ",5.029192982456141,5.478570673684215,6.235526315789473,78.55785087719302,68.57894736842104,9.280701754385962,29.517543859649123,9.2995712137729,2.42580701754386,374,13,74,7,6,126,65,95,0.111,0.868,0.021,-0.6648,1,0,0,0,0,0,10.0,0,0,0,1,4,2,1,0,4,0,6,3,3,2,0,14,12,9,0,0,2,0,2,1,0,0,1,1,1,0,9,5,0,1,3,0,0,0,4,1,0,0,1,3,9,1,8,11,2,6,0,0,0,0,1,2,0,1,5,47,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090318760002582,0.0,0.0,0.0,0.0,0.0,0.0,0.2298730907622167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616120145115361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123767053133073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26779930807700136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429438266482682,0.0,0.3372271453007218,0.0,0.0,0.0,0.0,0.14605123018533522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19955057295103967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915141867937898,0.0,0.0,0.0,0.0,0.0,0.0,0.2377359984028645,0.0,0.0,0.0,0.0,0.0,0.3377269290333104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499344921304902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831085009884984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763820787390198,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Void-kun,2019/02/02,"My current routine, where can I improve? I would personally say I'm a beginner-intermediate, I've been going to the gym on and off for about 4-5 years and most of that was during the day I trained and played Rugby. What I used to do was rugby training twice a week, a match once a week, and then an all body workout once a week with carb loading the night before each, low carb high protein every other time. &#x200B; **Goal** * Reduce fat around abs and sides (love handles) * Build muscle, mostly in upper body, due to rugby most of my muscle is lower body and core. * Increase strength * Tone abs and arms (this is lower priority compared to building muscle) **About me** * Weight: 11.5 stone (160 pounds, give or take) * Height: 5'7 (170cm) * Sex: Male * Age: 23 **Current diet** * Breakfast: Whey protein shake 50% water and 50% semi skimmed milk. * Lunch: Whole Fuel Blend meal replacement, alternating between 100% water and 50% water, 50% semi skimmed milk * Dinner: High protein, low carb (lean meat, fish, and vegetables) In between I may have the odd snack whether it's a bar of chocolate, or a couple pieces of fruit. **Current gym routine** * Warm up: 1K run (around 6 minutes) * 15 x 3, triceps * 15 x 3, abs * 15 x 3, biceps * 15 x 3, leg press * 15 x 3, shoulder press * 15 x 3, leg extension * 15 x 3, pectoral fly I do this 3-4 times a week, the days I push my weight up I reduce the reps to 10-12 and have a 2 day rest period. Thanks in advance for any tips and critique. ",-0.5223015364916748,1.3468542922535214,1.423113956466068,94.05658514724716,108.19014084507045,3.3330601792573624,19.248143405889888,5.440019651645993,-0.11628788732394305,1105,40,221,9,55,361,172,284,0.048,0.894,0.059,0.6124,5,0,0,0,0,0,99.0,0,0,0,3,6,8,0,1,16,0,12,28,10,1,1,26,19,16,0,1,3,0,5,0,0,2,1,1,0,2,6,16,17,0,0,5,0,6,0,3,0,1,3,7,12,5,25,14,9,41,0,2,0,2,5,17,0,6,18,97,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928683383106955,0.15620564288922092,0.08742026753851556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288783764568029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093889084747414,0.0,0.0,0.0,0.0,0.4283793227752576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224115531507614,0.0,0.24871763603088384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831122302400613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12331949652692513,0.07305948136268665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716460435009149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602386167777365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063803267522427,0.0,0.0,0.0,0.0,0.2738089328983492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122472890208392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10223029398983266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966556575569186,0.0,0.0,0.11835408607582665,0.0,0.0,0.0,0.0,0.0,0.0,0.14992026624818774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110282875665738,0.0,0.0,0.0,0.0,0.4124689968764757,0.31308519597146595,0.0,0.0,0.0,0.14352453688666866,0.0,0.0,0.0,0.0,0.0,0.0,0.09132017403992868,0.0,0.15620564288922092,0.0827837460781378 fitness,CaptainBeefheart9,2019/02/02,"How to Judge My Cut Progress Hi, I'm 23M 6'2"" 170lbs. I started a slow cut about 5 months ago, and have lost 20lbs. I weigh myself almost every morning as well as measure my waist (under the same conditions: first thing in the morning). The first week of my cut, my weight was 190lbs, waist measurement 35.5"". This past week, my weight has been about 170lbs, waist measurements 32"". &#x200B; In plugging these data into various online BF% calculators, they all seem to calculate a pretty steep loss in LBM. For example, verywellfit's body fat calculator puts me at 20% BF at 190lbs at the start of my cut (so LBM of 152lbs, BF of 38lbs), while at the moment (at 170lbs) it puts me at 14% BF (LBM of 146lbs, BF of 24lbs). &#x200B; So of my 20lbs lost, about 14lbs is fat. But of the other 6lbs, how much of that could be muscle, how much water? I'm mostly using photos and the mirror to judge, and I'm happy with my progress in appearance. I know these calculators are limited by the fact that they only use 2 data points. Is it possible I'm not losing much muscle, but the results are skewed by a slower loss of abdominal fat? Please, help me assess my progress. &#x200B; If it matters, my diet involves mindful eating plus priority on eating protein/ micronutrient- rich foods. I write down everything I eat, but don't track calories or macros. If my weight loss plateaus, I plug all my food log into MFP and see where the problems are and adjust accordingly. My maintenance calories appear to be about 2300-2500. &#x200B; I do full body 3x per week and have gotten stronger across all lifts. For the lifts I have consistently trained: &#x200B; Starting working sets (at BW 190lbs): Weighted Pull Ups (+5lbs) 3 x 5 Incline Bench Press 95lbs x 3 x 4 Lunges (holding 25lbs dumbells) 3 x 11 &#x200B; This week's working sets (at BW 170lbs): Weighted Pull Ups (+25lbs) 3 x 5 Incline Bench Press 140lbs x 3 x 5 Lunges (holding 50lbs dumbells) 3 x 10",5.242058946488296,6.570887850543483,5.225108695652175,82.81069397993313,68.59239130434783,7.835451505016723,29.371237458193974,8.139509932561175,1.9577187290969893,1531,56,288,20,26,477,199,368,0.062,0.851,0.08800000000000001,0.9072,1,0,0,0,0,0,98.0,0,0,2,14,11,14,4,0,14,0,16,23,10,6,4,43,33,21,0,4,7,0,7,0,5,0,3,0,0,0,11,10,19,3,3,0,1,6,2,11,1,2,5,8,27,3,46,25,10,46,0,6,1,0,11,23,0,8,15,147,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.05491312331901353,0.0,0.06203192736840151,0.0,0.0,0.0,0.0,0.40272349237137456,0.4516412664585282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376204230129816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04946040035928959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19016466618639705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05219382287075475,0.0,0.055674826449296826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538579571415503,0.14981542326358513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06594474873877709,0.0,0.0,0.0,0.0,0.0,0.0,0.041522407626045386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034044975330125474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06930391463051253,0.13524701878532272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06254977396254588,0.0,0.049446265706074036,0.0,0.13661662160015384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047114210347435334,0.0,0.0,0.0,0.0,0.059136331460217226,0.0,0.0,0.0,0.06800025065220372,0.05856083969022662,0.06983701005962924,0.0,0.06302333970710536,0.0,0.059275825533735775,0.0,0.12454960741948384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04936449875085008,0.0563950905380775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154124163433276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041155467877639386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700628454003464,0.0,0.0,0.0,0.0,0.1987636475850441,0.3771795942690165,0.055698650117346336,0.0,0.0,0.0,0.0,0.0,0.0,0.09019769632752007,0.0,0.0,0.0,0.0,0.4516412664585282,0.0 fitness,Panzerfauste,2019/02/02,"Friendly fitness competition with friends, whats the best strategy for me? My friends and I have just started a 6 week fitness challenge as a way to help motivate and push each other a little more than we are used to. Everyone in the group is at a different level of fitness with different goals, so we felt the best way to judge was to take before/after photos and at the end of 6 weeks we will vote who made the biggest improvement aesthetically whether it be weight loss or gain. &#x200B; Currently, I am 6'3'' 185lb \~14-15% Body fat (visible estimations) with a pretty good level of fitness.. I walk/hike 20km a day (for work), do jiu-jitsu 3 days a week, lift 2x a week, and swim 1x a week... Daily Caloric intake \~3500 Cal to maintain current weight. (Yes, I do weigh my food and myself everyday, all the walking burns quite a bit) &#x200B; Im wondering what kind of strategy/goal I should have for this 6 weeks... It seems like its not quite long enough for a good cut? I feel like Id just be smaller, but not have lost enough to make a big difference aesthetically. Thoughts?",5.1019702098849,5.950529085308057,5.667004062288424,81.27683649289102,68.57345971563981,9.061746784021663,31.65910629654705,9.23628265651192,2.6445637102234256,851,35,169,16,14,275,137,211,0.016,0.795,0.189,0.9759,4,0,0,0,0,0,48.0,3,0,0,11,4,14,1,0,18,1,13,6,2,4,1,30,24,10,0,1,7,0,4,2,3,2,1,0,0,0,8,12,5,0,6,1,0,3,2,3,0,0,5,4,13,11,22,15,8,31,0,2,0,0,9,12,0,3,16,94,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21395528834100797,0.2399438801616355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20722931398345215,0.0,0.1077913479483306,0.1096705972402079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734980535925694,0.0,0.0,0.0,0.0,0.3094663005772721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08744852480262186,0.20403607933116055,0.0,0.0,0.0,0.0,0.09434403585386596,0.0,0.0,0.0,0.0,0.04992259535634918,0.07053519136118483,0.09479958868979396,0.0,0.0,0.0,0.11938887110935605,0.0,0.2288436392798306,0.0,0.0,0.0,0.05611249093348025,0.16562585511609496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06617894558818799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664906111449762,0.0,0.0,0.0,0.0,0.10281568730605242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647234599915086,0.09895684802777556,0.0,0.08737599003789431,0.0,0.0,0.10777921619776458,0.0,0.0,0.09342397098059817,0.0659053398373719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044740677913437,0.0,0.0,0.0,0.0,0.0,0.2100303398038013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08988321827993717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06988403908817596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07423526155911274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783833250584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527399405576767,0.0,0.0,0.0,0.15674002267785164,0.4751880744815998,0.24046146910273844,0.0,0.0,0.0,0.0,0.0,0.0,0.10707220717713868,0.07187912236686649,0.0,0.0,0.0,0.0,0.2399438801616355,0.0 fitness,fajko98,2019/02/02,"Should I continue cut or star bulk? M20. 180cm/5'11 72kg/159lbs https://i.imgur.com/YsJX5NE.jpg https://i.imgur.com/rWjCFEl.jpg I lost about 10kg in 3 months and I wonder if I should continue. I'm currently at about 22% body fat (I store a lot of fat in legs). I either want to cut down to 67-65kg/148-143lbs and then lean bulk 1kg/month. Other option would be bulking 2kg/month (reduce to 1.5kg if I gain too much fat) for 3 months and then cut. Any tips?",4.23,6.860714142857147,2.6930952380952395,94.45607142857143,74.23809523809524,6.5809523809523816,21.214285714285715,7.6454224807358475,0.5802428571428573,364,9,73,5,8,101,58,84,0.118,0.8190000000000001,0.062,-0.504,1,0,0,0,0,0,34.0,0,0,0,2,3,4,3,0,1,0,4,5,5,0,0,14,8,8,0,6,4,0,0,0,0,3,3,0,0,0,1,3,3,0,1,0,1,0,0,4,0,0,1,0,7,0,11,3,3,11,0,1,0,0,0,4,0,6,7,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805900933449475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745092056723686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26977501509941393,0.2101037575357354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7890372562600766,0.0,0.1816712929473808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457655286048694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680053476631171,0.0,0.0,0.0,0.1755562916190163,0.0,0.0,0.0 fitness,sammyjamez,2019/02/02,"Regarding the BOSU ball - is it a useful tool or just another fad? So I just started using the BOSU ball two weeks ago hoping that it would increase my overall balance (specifically on my lower body because I just noticed recently that I have poor balance) and hopefully also my strength because it does make sense in my head to practice balance on an unbalanced surface in order to activate my balancing muscles. &#x200B; However, after only two weeks (I know that this is a very short time span), I did not notice significant differences in my balance but I did feel my core muscles (specifically my upper core) very sore recently which in hindsight, I am assuming that my core muscles acted as the stabilising muscles when I used the BOSU ball for squats when I was hoping that the stabilising muscles on my legs would do the job. &#x200B; So, I did a bit of research because I was under the impression that I was using the BOSU ball wrong and I just learned that the fitness community and even the scientific community is divisive about unstable training. They say that this type of exercising is good for rehabilitation purposes or for greater core strength as stronger stabilising muscles, but do not help improve strength or balance as a whole. When it comes to exercises that specifically focus on increasing balance while also improving strength, other exercises are often recommended like the body plank, pistol squats and frog jumps (trying to balance your entire body after you did a leap forward and landed on your feet) &#x200B; So according to your experience and in-depth knowledge about the BOSU ball or unstable training as a whole (and I am hoping real in-depth knowledge like scientific studies and not something that you read on a forum or a fitness magazine out of ""bro science"" or fitness marketing gimmicks), is it actually an effective tool or just another fitness fad?",21.181777108433735,10.777967539156627,18.579337349397594,35.77394578313255,49.81325301204818,21.539759036144577,68.30722891566265,16.061879428645643,9.773287951807227,1541,89,219,41,8,506,156,332,0.068,0.735,0.198,0.993,3,0,1,1,0,0,41.0,0,5,1,5,17,13,0,0,22,0,20,10,6,6,0,47,33,30,0,6,17,1,1,2,0,2,4,1,0,0,19,10,0,0,7,9,1,6,3,1,0,2,7,2,30,12,31,24,6,41,0,0,0,0,9,22,0,13,16,163,49,6,0.0,0.0,0.08554293628531619,0.0,0.0,0.0,0.07770477530747906,0.0,0.0,0.0,0.0,0.14020239233744666,0.0,0.2849367928315016,0.3195473231950892,0.0,0.1838370629687353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030908278617087,0.0,0.0,0.0,0.0,0.0,0.09570136894031607,0.29210951959022696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551081730217557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09158542304136437,0.0,0.0,0.07671133785909394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057898211638567565,0.0,0.0,0.0,0.0,0.08574772064240144,0.0,0.0,0.04432323008843195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07352455168349263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996384140019396,0.0,0.0,0.0,0.0587562527824792,0.0,0.0,0.3482622815174447,0.0,0.0,0.0,0.0,0.0,0.0,0.08698843545516753,0.0,0.0,0.0,0.048175317637780116,0.0,0.0,0.0,0.0,0.0,0.0,0.0856519168999366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05851333491011345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19960163191880206,0.0,0.0,0.0,0.06666892916595685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768312895713436,0.09977559633975228,0.0,0.0,0.1731061783570446,0.0,0.0,0.0,0.0,0.06971027889832243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748449421875156,0.0,0.0,0.06204577950934306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051114905204671164,0.0,0.0,0.0,0.0,0.0595149832904403,0.0,0.17126100660772048,0.0,0.0,0.3028383305887301,0.0,0.14465638254802254,0.0,0.0,0.14063017764592395,0.0,0.0,0.0,0.0,0.19573719500635106,0.0,0.0,0.0,0.0,0.0,0.0,0.12454145543198572,0.09584180063405164,0.3195473231950892,0.0 fitness,bestbaronPBE,2019/02/02,"German volume training for aesthetics Hello, I started lifting in August 2018. My current stats are: 6 ft talk, 16 years old, body fat at around 13-15% and I am weighing in at anywhere from 168-170 pounds. I finished a cut at around 13-15% bodyfat down from 24-25% when I started and just started a bulk at 3k calories (maintenance 2.5k). Usually I do PPL twice a week but I was considering moving into Jim Stoppani’s GVT routine (trying to get more aesthetic and bring up a lot of lagging body parts). My goal doing this routine would be to increase at least an additional rep on each (or at least most) exercises a week. My current goals for my physique are to be 170 pounds at 8-10% bodyfat but my overall goal is to be 200 pounds at the same body fat (if achievable naturally). Routine goes as follows: Workout 1 (Monday): chest, back, shoulders, traps, abs Workout 2 (Tuesday): legs, calves, triceps, biceps, forearms Workout 3 (Wednesday): chest, back, shoulders, traps, abs Workout 4 (Thursday): legs, calves, triceps, biceps, forearms Workout 5 (Friday): chest, back, shoulders, traps, abs Workout 6 (Saturday): legs, calves, triceps, biceps, forearms The exercise for each body part is basically a compound and just 10 reps 10 sets each and if a compound isn’t available (biceps, calves) then you just do isolation. Would this be optimal for a natural or should I stick to PPL twice a week? Also, if I do decide to do GVT should I up my calories and if so by how much? Thanks, any advice helps.",6.53458995276943,7.213370080291972,6.54405753542293,76.85223057106056,65.35036496350365,8.490854443967367,37.650493774152004,8.313332769828598,3.2264399313009875,1158,59,199,14,17,368,153,274,0.03,0.894,0.077,0.9226,2,1,0,0,0,0,80.0,0,1,0,4,12,2,1,0,12,0,20,28,25,1,0,33,27,20,0,8,11,0,0,0,0,4,4,0,0,0,2,13,3,0,1,8,0,4,1,1,0,2,1,0,16,1,32,18,13,45,0,0,0,0,4,17,0,8,23,121,18,4,0.0,0.0,0.0,0.0,0.0,0.13164838943612864,0.0,0.0,0.0,0.0,0.0,0.10773681576736276,0.0,0.0,0.0,0.09161530858364303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398615753260513,0.0,0.0,0.0,0.3107777862522869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5985813122739333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07038647617268158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030104944244692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453548760904445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14318774133463555,0.09903587811253084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413676577959939,0.0,0.0,0.0,0.0,0.0,0.0,0.29178073104598634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860699281101401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082841198421065,0.0,0.12403354992244428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09146712382378187,0.0,0.0,0.0,0.0,0.0,0.14837681034404349,0.0,0.0,0.0,0.32419662648631664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914047202130564,0.0,0.0,0.08675629412043465 fitness,rmzhorne,2019/02/02,"How can I help my fiancé achieve improved fitness, health and wellness without being overbearing? I work as a physical therapist and we are adjacent to a great fitness center. I've been working to be fit for our wedding and just trying to make better life habits, as my dedication to health and exercise has taken a back seat to work and wedding planning. I'll stay a little after work some days to work out, or exercise in our home gym. My fiance has been getting really frustrated with himself that he's gained weight around the middle, doesn't feel good about his body, tires easily and feels out of shape. We've had the conversation before that I can help guide him toward whatever goals he wants and teach him stretches, strength, and good Cardio techniques, but I don't want to be overbearing or bossy or force him. He has said that he is aware of the fact that he's unhappy with his body, and wants to be the one to take charge of the situation, so I've stayed silent. He has access to a small gym at his work and a gym in our home. I do the cooking and we try to be healthy without making huge sweeping changes (portion control, replace ground beef with turkey, etc). It's been a few months of this ""I'm aware I need to be better"", no changes are made, and then sullen attitude when he gets fatigued and winded at the dog park matching through 3 feet of snow. Does anyone have advise for me? I want to be supportive for him in his journey. I don't want to be too much of a ""health care professional"" and turn him off of the whole idea of health and wellness. I want to help build him up, but every time I try, it just feels like I'm pushing. Does anyone have any ideas how I can be better advocate for him toward health and wellness? Help him get to the gym and do the work, find the motivation or just get started?",7.3707499999999975,6.190237241666673,7.123888888888889,79.61000000000003,64.08333333333334,10.222222222222225,33.888888888888886,9.150863307647796,2.7112222222222218,1437,50,290,20,18,455,181,360,0.07,0.774,0.156,0.9856,0,0,0,0,0,0,39.0,5,0,0,17,15,15,1,0,19,0,30,16,3,7,1,58,56,30,0,7,11,0,4,1,0,0,11,1,3,0,7,25,2,1,7,7,0,2,6,2,3,1,7,5,33,13,50,40,6,35,0,1,0,0,34,23,0,5,9,182,40,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053436969552761115,0.0,0.0,0.0,0.0,0.10988966895312212,0.0,0.0,0.06995269620182205,0.0,0.0,0.0,0.060423028124810464,0.0,0.0,0.0,0.06686563580921506,0.0,0.0,0.2084923848116574,0.0,0.17456892223220002,0.0,0.0,0.0,0.0,0.08011735956624429,0.0,0.16625405220685052,0.0,0.0,0.0,0.0881339455138251,0.0,0.0,0.0,0.05067748062717624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375314531875348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763726656819995,0.0,0.0,0.06620688416912174,0.0,0.0,0.0,0.0,0.0,0.11919694821170815,0.05613743631027515,0.0,0.0,0.07182052830593895,0.0,0.0,0.0,0.0,0.0,0.16421884256305447,0.0,0.0,0.13181804307163447,0.0,0.0866345246419955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176333496887996,0.0,0.0,0.21068157731446827,0.0,0.15764392507450697,0.0,0.0,0.0,0.0,0.17741409517794493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05550324798026469,0.038390128918048126,0.07875761937298464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07435412195765861,0.10490527483458316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06272165950181761,0.0,0.057765206330103826,0.05826593794388505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05324771703907677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050340242333590204,0.0,0.0,0.0,0.0,0.0,0.07474739969120713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08832700564187854,0.0,0.0,0.0,0.0,0.0,0.0,0.05561919827123524,0.16751125713329792,0.0,0.0,0.0,0.0,0.0,0.0,0.08917144407738709,0.0,0.0,0.059082242315211135,0.0,0.0,0.0,0.0,0.0912372230104926,0.0,0.0,0.0,0.0,0.04582052267980444,0.09031593902882888,0.0,0.0,0.0,0.16005161101611082,0.08547227513545966,0.0,0.0,0.0,0.0,0.0,0.0,0.278090468749482,0.0,0.0,0.0956890464626892,0.2119580751438985,0.0,0.0,0.08773155840901564,0.0,0.15149627715236605,0.0,0.4004492939236939,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snowpistol,2019/02/02,"Help me please can I gain with this workout 23 year old 5’4 male 115 pounds , goal is to gain muscle mass ( goal weight is at least 130) I workout 3 days a week doing full body. Each exercise is 3 sets of 12 Shoulder: Exercise 1- dumbbell front cross raise Exercise 2- dumbbell lateral raise Exercise 3- dumbbell bent over fly raise Chest: Exercise 1: incline bench press Exercise 2: bench press Exercise 3: dip ( very hard for me since I just stared working out) Tricep: Exercise 1: tricep cable pull down Legs: Exercise 1: squats with dumbbell Calf: Exercise 1- calf raise with dumbbell Back: Exercise 1- lat pull down ( while standing) Exercise 2- dumbbell back row ",2.9285714285714306,6.011781857142857,3.203865546218488,84.56025210084036,87.57142857142857,7.169747899159664,28.008403361344534,8.124751697461798,2.688425210084033,527,25,89,13,17,162,76,119,0.099,0.8079999999999999,0.093,0.5118,0,0,0,0,0,0,25.0,0,0,0,5,3,0,0,0,1,0,5,19,6,0,0,6,5,1,0,0,1,0,4,0,0,0,12,0,0,1,1,5,1,0,0,14,0,4,0,0,0,0,0,5,5,0,11,5,3,22,0,0,1,0,2,8,0,0,8,30,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437868339906957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205375157240145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18610453150166334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585030868169925,0.0,0.0,0.0,0.0,0.0,0.1934231721708484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30280689961074675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31676448793667233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387090535141405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381014365465265,0.0,0.0,0.23147438591706604,0.3514019430600875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008324834261802,0.0,0.0,0.0,0.0,0.0,0.1858303720518409 fitness,_aoux,2019/02/02,"Choosing a supplement for Weight Gain Hey all, I'm sure you hear these questions all the time but just wondering if anyone could offer me some advice. About me: * Sex: Male * Age: 24 * Height: 5' 10 * Weight: 63KG * Goals: Get fit / Weight Gain / Add some muscle mass * Non Smoker I'll be starting the gym soon and need some advice on what sort of supplement to buy that can help me gain weight. I'm a pretty fussy eater (trying to work on that) so I've been looking at supplements that can help with weight gain. I work 5 days a week but I do eat three meals a day but I'm really struggling to put on weight. Been floating between 60-63KG for a long time now. I don't quite know what to choose, but have narrowed it down to these two: https://www.bulkpowders.co.uk/pure-whey-protein.html (more protein) https://www.theproteinworks.com/total-mass-matrix#review (more calories) Not sure if I need more protein or more calories at this point to add some weight / muscle? Any help would be greatly appreciated. ",3.6058809523809514,6.651356905555558,3.092857142857145,88.15500000000004,79.94444444444444,5.206349206349207,20.238095238095237,6.655083550727371,0.2244761904761909,793,21,149,8,21,234,112,180,0.021,0.755,0.224,0.9909,1,0,1,0,0,0,51.0,0,1,0,8,5,4,0,1,7,0,11,10,0,0,4,31,22,9,0,6,9,0,7,0,0,1,0,1,0,1,9,4,9,0,5,1,1,1,2,1,0,2,2,9,8,3,18,16,10,22,0,0,1,1,9,11,0,10,10,78,17,3,0.0,0.0,0.0,0.0,0.0,0.18661950617940545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06493510372433492,0.0,0.0,0.0,0.0,0.06676741880598566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623938550952174,0.0,0.0,0.12316370065725885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09770804650695496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0498885306585054,0.0,0.0,0.0,0.0,0.10527583975700487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762189812466902,0.0,0.1920107491623456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05247769892683647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450386124501916,0.08018585752124552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160626082084185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902670095768027,0.0,0.0,0.09714560854995408,0.0,0.0,0.0,0.09599179814696113,0.10696839583130216,0.10156322511669004,0.0,0.0,0.061172047831274015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06758688673842274,0.0,0.0,0.0,0.0,0.09982477382042736,0.0,0.0,0.0,0.17999259023629552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11135962304069706,0.0,0.0,0.0,0.0,0.06483007332165758,0.0,0.0932778856824683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659470123288623,0.8139504815746906,0.0,0.0,0.0,0.0,0.0,0.0,0.10355264569329416,0.13903277960614038,0.0,0.0,0.06783192433945025,0.0,0.0,0.0 fitness,RgbScart,2019/02/02,"Am I wasting my time in the gym? Hey I have been going to the gym consistently for two months now and I've lost a reasonable amount of weight. My long term goal is to build muscle but recently I've come to realise that the entire YouTube fitness community and all the Holywood actors with ripped physiques are all using PEDs in some form or another. I never want to take PEDs and it's making me feel like I'm just wasting my time in the gym if I'll never reach my goal. How many people here work out naturally and what kind of gains have you seen from it?",3.956578947368424,4.920212684210528,4.7692543859649135,86.25019736842106,71.28070175438597,7.805263157894737,25.653508771929822,8.07648339933343,1.3087403508771929,442,13,94,6,8,143,81,114,0.085,0.84,0.07400000000000001,0.3456,0,0,0,0,0,0,5.0,0,1,0,5,4,3,0,0,6,0,6,1,0,4,4,22,16,8,0,2,4,0,2,1,0,0,0,0,0,0,4,7,1,0,2,4,0,2,2,1,0,1,3,3,9,2,13,13,6,16,0,1,1,0,2,5,0,3,10,56,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391978423996981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650036053491512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11534149680297448,0.1629649758954008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964267276997293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23754604871916876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144517535806896,0.0,0.0,0.20187406932021176,0.0,0.0,0.24901381892839686,0.0,0.0,0.0,0.15226813609930634,0.23127220182416056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820787410443672,0.0,0.0,0.0,0.35187178255590185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15814580554699947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23453959985393605,0.2252354541592317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151364272369315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660306870002983,0.0,0.0,0.0,0.0,0.0,0.0,0.22283462652323827,0.0,0.0,0.19701760380351085,0.0,0.0,0.1345477858008425,0.0,0.0,0.2777818898614681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607000304170152,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VanityR,2019/02/02,"Can anyone tell me what this equipment is called? Hello, I recently found this piece of equipment but I don't know what it's called nor how to use it properly, though it looks pretty self explanatory. Could anyone advise what this apparatus is called? See image: https://imgur.com/a/PEU6gtX Thanks! ",5.126228571428573,8.750649680000006,3.7157142857142853,81.14500000000002,82.2,6.857142857142858,21.142857142857142,7.957251820313856,1.6502857142857148,244,7,37,5,7,70,38,50,0.0,0.833,0.16699999999999998,0.8690000000000001,0,0,0,0,0,0,13.0,0,0,0,0,2,1,0,0,0,0,5,0,0,2,0,6,11,4,0,1,1,0,0,0,0,0,0,0,0,1,9,0,0,0,2,0,0,0,2,0,0,0,1,2,3,1,2,9,1,1,0,0,2,0,7,0,0,0,1,24,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034183531374136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6646462247481183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323141443228646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378943796826572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192400220764134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219860276990704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207346119400712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21422987476755406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728955261023169,0.0,0.2263451014265053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18963972801828147,0.19975512367822126,0.0,0.0,0.0,0.0,0.21317010763345925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873908206298248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BabyPandaEgg-,2019/02/02,"January Cut Progress ## January Cut Progress [Progress Pictures](https://imgur.com/a/ZesQ2wg) **About Me:** Starting and ending sex: Male Starting and ending age: 26 **January 1 Stats:** Height: 5'10 Weight: 166.8 BF%: 21.5% **February 1 Stats**: Height: 5'10 Weight: 150.9 BF%: 18.1% **Results**: Weight: -15.9lbs BF%: -3.4% **Starting lifts:** Bench: 195lbs 3x5 Deadlift: 185lba 1x5 Squat: 195 4x5 OPH: 90 3x5 **Current Lifts:** Bench: 185lbs 3x5 Deadlift: 185 1x5 Squat: 205 4x5 OPH: 85 3x5 **Workouts:** Altered Coolcicada's PPL Push Day: Flat Bench 3x5, OHP 3x5, Incline Bench 3x5, Incline Dumbell Press 3x5, Machine Chest Flys 3x5, Dumbbell Lateral Raises 3x5 supersetted with Dumbell OHP 3x5, Tricep Pulldowns 3x5, Machine Tricep Extensions 3x5 Pull Day: Deadlift 1x5, Bent Over Barbell Rows 3x5, Lat Pulldowns 3x5, Bent Over Dumbell Rows 3x5, Seated Dumbell Bicep Curls 3x5, Standing barbell curls 3x5, preacher curls 3x5, Barbell 21s 3 sets. Leg Day: Squat 4x5, Leg Press 3x5, Machine Squats 3x5, Leg extensions 5x10, Hamstring curls 3x7 **Cardio:** I do fasted cardio every morning, either 2 miles on the treadmill and 10 minutes on a stair climber, or 3 miles on the treadmill. **Diet:** Calorie Target - 1660 because that's what MyFitnessPal told me. Macros - 60% protein, 30% fat, 10% carbs. I thought those percentages sounded good. What actually happened was I was only taking in anywhere from 1100-1400 calories a day. I'd average around 120g of protein per day and I didn't track my fat and carbs. I prioritized calories and protein, **Sleep:** I'd aim for 8 hours a night but 6-7 is more realistic of what I was getting. **Current Goal:** Be in the best shape of my life by May 2019 and then maintain forever. **My thoughts:** I'm really happy with my one month progress. I didn't realize the difference until I took the progress pics and compared. I was really happy with the steady results I was seeing on the scale. I didn't battle hunger too much because I was disciplined and the meals I had would satisfy me until the next. I do feel lower on energy but I push through. I know my cut was drastic by the weight I was losing and I certainly don't want to lose muscle either. I tried to keep my protein levels high to maintain my strength and I'd say overall I did so. I might have lost \~5lbs off some lifts, but I'm okay with that. The only lift I've really progressed on is Squats. I never lifted legs before seriously so I'm really trying to make these skinny limbs tree trunk thicc. I'm definitely not there yet but I'll keep grinding. **My advice:** I'm not recommending that what I did will work for you, or that you should try what I did. This simply works for me and I'm happy with the results. Always listen to your body. Work hard. Eat less. Eat clean. Drink water. Thanks for looking!",0.9610738892070998,2.4573638158415854,1.7164978316013408,90.18973406431552,117.77227722772275,4.045659111365684,22.58939530316668,5.973645454545455,0.9067389738973892,2177,93,379,30,121,671,268,505,0.042,0.821,0.13699999999999998,0.995,3,0,1,0,0,0,174.0,0,3,0,15,9,17,4,0,15,1,27,28,13,4,2,48,54,23,0,3,10,0,8,0,3,5,5,3,1,1,12,18,14,3,5,2,0,4,7,8,0,1,20,13,39,9,36,28,7,52,0,3,2,1,10,22,0,5,24,164,51,4,0.0,0.0,0.09082580598208627,0.0,0.0,0.09094984231536893,0.0,0.0,0.0,0.0,0.0,0.0,0.07744417821488278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08285468795652998,0.0,0.0,0.0,0.0,0.0,0.1134728537704894,0.0,0.0791982538314683,0.0,0.09767435406376423,0.0,0.0,0.10338310289518148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001218731922453,0.0,0.0,0.0,0.0,0.09724145820991804,0.0,0.0,0.0,0.0,0.0,0.09117609060057713,0.0,0.19047379568580095,0.0,0.0,0.16487007575785764,0.0,0.0,0.0,0.0,0.07841800282551259,0.0,0.0,0.0,0.0,0.0,0.04706049700099337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048626792446600495,0.0,0.0,0.07806520276380872,0.0,0.0,0.0,0.0,0.08230413195378704,0.2972337649455468,0.08337511184223903,0.0,0.0,0.0,0.0,0.0,0.0,0.09833671715659924,0.0,0.0,0.09165814064828083,0.0,0.0,0.0,0.0,0.0,0.0,0.16545508840635406,0.0,0.0,0.05115047767708532,0.0,0.0,0.0,0.0,0.0,0.06574020075953771,0.0,0.0,0.0,0.0,0.07815786513194335,0.20824972283682908,0.10160015609042727,0.0,0.0,0.0,0.06212693922716168,0.0,0.0,0.0,0.0,0.0,0.0,0.09873572731945324,0.0,0.0,0.07428996748238935,0.0,0.06841935200634422,0.0,0.07178362266267717,0.0,0.09898417386987013,0.08734269010232909,0.0,0.0,0.0,0.0,0.0,0.06306866238495888,0.14157239600156354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384997460668043,0.0,0.0,0.0,0.0,0.0,0.0,0.07401537217589038,0.0,0.0,0.07416711767041709,0.0,0.0,0.0,0.0,0.0,0.0,0.09314019972159623,0.0,0.0,0.0,0.0,0.0,0.19763261035114474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06997930053582986,0.0,0.0,0.0856890984810325,0.0,0.0,0.0,0.0,0.0,0.14777910513298598,0.0,0.0,0.0,0.0889352243141703,0.10340750929656692,0.1895713390291648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054896857121482734,0.0,0.0,0.4533512797076436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20327472150241965,0.0,0.0,0.06611637710251164,0.0,0.0,0.0 fitness,jadelalaere,2019/02/02,"what can I do about a pot-belly stomach? (21F) I'm 21F and 5'6"". I'm 135 lbs right now, and in the summers I'm usually around 125 lbs. I know I have a healthy weight. I think I'm decently active; I work nearly full-time at a coffee shop and I volunteer at a farm twice a week so I'm on my feet a lot, I walk to most of my classes and take stairs rather than taking the bus, I like to hike and jog. My stomach is my problem area. When I suck it in -- which I do almost constantly and have for years -- my stomach looks pretty flat. But when I relax it, it literally looks like I'm a couple months pregnant. It's awful. I wear high-waisted jeans and leggings to hide it so I don't have to think about it as much. It's been like this pretty much ever since I hit puberty in middle school. Even in high school when I was at an underweight BMI, my stomach was still round. I don't know what to do. I'll admit my diet is pretty garbage -- I'm in college, and I eat a lot of bad carbs and dairy and cheap sodium-filled foods and beer. I also gain weight mostly in my midsection (thighs, hips, tummy) My goal for the semester is to seriously clean up my diet in the hopes that that'll help, and I've been slowly losing some weight. But are there other things I should look at? Probiotics? Ab exercises? Has anyone else had this problem?",1.2313337022689552,3.047895431654677,3.0965467625899272,91.90604869950195,80.29496402877697,6.003541781959047,20.044825677919203,7.010146845296331,0.2673941339236303,1022,26,229,12,26,342,152,278,0.076,0.779,0.145,0.9581,0,0,1,0,0,0,44.0,0,0,0,4,15,11,1,0,13,1,21,18,9,0,1,32,41,21,0,5,3,0,4,3,0,2,1,0,1,0,16,13,8,0,5,5,2,2,2,6,0,1,5,7,29,5,29,33,7,34,0,1,4,0,2,20,1,7,15,141,45,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665199627977907,0.0,0.0,0.09316027583993816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145537123996935,0.11936195435083538,0.0,0.10370443177487287,0.0,0.0,0.0,0.0,0.09726769308600287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588871810803354,0.0,0.0,0.1288984867448624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920252937264515,0.09731585789423562,0.0,0.0,0.0,0.0,0.07694324293562625,0.10537556720622086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086510720042136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07808352803798642,0.24616478866426755,0.0,0.11570490941667695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804420252716406,0.0,0.0,0.0,0.0,0.0,0.0,0.1707393733784316,0.0,0.0,0.0,0.2934770690282904,0.13032708049904654,0.0,0.1980782064723461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929844653856763,0.0,0.17127310951784794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35554908742674884,0.0,0.2229382085317708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948531010536513,0.0,0.0,0.0,0.23579646201133336,0.0,0.0,0.0,0.0,0.0,0.09636510901873103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093032324918672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17517810463250535,0.0,0.0,0.0,0.0,0.0,0.07739349218093898,0.1492894087271539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830177392423633,0.0,0.0,0.0,0.09344452632007333,0.4255752270875638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08480907963696603,0.0,0.0,0.0,0.0,0.0,0.07501836984455305 fitness,Bobnini,2019/02/02,"QUESTION Routine for 20 pull ups and 50 push ups well, im doing my normal workout with upper body(pull up and push up) one day, the next abs workout and the next legs workout, then i start again and after this cycle i take 1 day off to rest.. but i foud 2 youtube videos from FitnessFAQ with a plan on how to increase the amount of push ups and pull ups [https://www.youtube.com/watch?v=RMtlbOIBAY0](https://www.youtube.com/watch?v=RMtlbOIBAY0) [https://www.youtube.com/watch?v=qEmznUhN6IE&t=315s](https://www.youtube.com/watch?v=qEmznUhN6IE&t=315s) i really liked this plan, seems like a good workout routine and im itching to try, but im scared in how is this gonna affect my training, i will need to do a LOT more effort in those pull ups and push ups, if i do on the same day i will not be able to follow the routine, if its in the day after idk too, maybe i need to do one first and after hitting the goal i do the other, but maybe i can do pull ups morning and push ups afternoon? and if i add the intense pull ups or pushups routine in end of the other workouts(legs and abs), can it have problems for the body?, because i do intense workout in those 3 days, going until the most failure possible in each set im lost guys, if someone can help this brother out you will gain cookies and a lucky weekend",10.492272727272725,9.27945736440678,7.877272727272729,76.79931432973808,57.98305084745762,9.768258859784284,35.43759630200308,7.686295010490155,2.4532593220338983,1062,33,191,7,11,302,122,236,0.069,0.8029999999999999,0.128,0.9275,0,0,0,0,0,0,68.0,0,1,0,7,10,8,0,1,16,0,16,3,3,3,0,39,26,24,0,8,9,1,0,2,0,4,1,0,0,1,10,17,0,0,2,7,0,13,1,3,1,3,1,0,15,5,38,19,8,54,0,1,0,0,5,22,0,10,20,131,25,1,0.12356540508291684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677661295645189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07532432404592107,0.0,0.0,0.0,0.0,0.0,0.0,0.13725330922054704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984473198378435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944227274814633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051046704401126,0.0,0.0,0.0,0.0,0.0,0.0,0.07022506727449923,0.10364079926261467,0.0,0.0,0.0,0.12234917795740062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08282328638012716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338873656780831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073563078763402,0.0,0.0,0.0,0.0,0.0,0.1348862362437877,0.10505088866079453,0.0,0.0,0.0,0.0,0.2482761154501233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832443643548403,0.0,0.0,0.2628264202492784,0.0,0.1210678615616254,0.0,0.0,0.0,0.0,0.16746223276400626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930142818771266,0.0,0.0,0.0,0.11823540479188313,0.0,0.0,0.13842153296430346,0.0,0.0,0.0,0.07915916256914446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371052664720315,0.0,0.0,0.11248930399543028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10469656674185987,0.0,0.0,0.0,0.08746022970533818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09290580671795176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389279900508716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11110013877812404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rayogun,2019/02/02,"Benching variants that are easy on the biceps? Hey guys, I have an issue that I hope you can help me with: While doing bench press (dumbbell or barbell doesn't seem to make a difference) I'll get some discomfort in my right shoulder/upper arm. What I could gather so far I'm suspecting the biceps tendon is getting a little irritated. &#x200B; It is not really painful and it is gone until the next benching session, but I'm still a bit worried, since that tendon apparently ruptures quite often when doing resistance training. &#x200B; So my question is: Are there any bench press variants, that are easier on the biceps? Or do you have other advice, how to protect the biceps tendon while benching? &#x200B; Any help is greatly appreciated",5.8559090909090905,8.229718932835823,6.068371777476258,73.25254409769336,68.6268656716418,7.559294436906378,32.331071913161466,8.296473431620573,2.902919402985076,603,27,89,9,11,192,89,134,0.056,0.778,0.166,0.9486,1,0,0,0,0,0,28.0,0,2,0,1,7,4,0,1,9,0,16,9,8,2,0,15,24,11,0,2,4,0,2,0,0,0,1,0,0,1,8,2,0,1,3,0,0,1,2,2,0,0,1,2,8,2,7,22,2,13,0,0,0,0,8,6,0,7,6,63,16,1,0.0,0.0,0.0,0.0,0.0,0.125683599228115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180712447150878,0.4688532703200123,0.17492871392510487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041707298037795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10269066262092516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437798407208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343947419373264,0.0,0.0,0.0,0.0,0.14180132316610775,0.0,0.12735161389208582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241928984644395,0.0,0.0,0.12774626617578885,0.0,0.0,0.0,0.0,0.0,0.1342433254643868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289085925345786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585322560561025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367862430750422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685816093753886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408111206565172,0.13680061578996472,0.0,0.0,0.08239570772626315,0.0,0.0,0.0,0.0,0.10983870061670084,0.0,0.0,0.0,0.0,0.0,0.11708860368807225,0.0,0.0,0.0,0.10639378163664504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10271415622663443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13061738390506705,0.0,0.0,0.0,0.4688532703200123,0.0 fitness,KFin90,2019/02/02,"High rep 5x5? Hey all, What do you guys think of running 5x5 as a 5x10-15 with lighter weight in order to break plateaus? I’ve read that when a lift is stalling, you can decrease the weight significantly and up the reps to get stronger. Has anyone had success with this? My typical method has been to add 2.5-5 lbs for upper body lifts and 10-15 for lower. Although I’ve been successful with that until now, I do think there’s recuperative benefits to be made from switching to high reps/low weight. Plus, I feel like this switch would give a temporary respite for the joints. Running Reg Park’s 5x5, by the way. ",5.067,5.9421097000000005,4.715000000000003,87.97500000000002,68.66666666666666,8.0,29.166666666666664,8.07648339933343,1.6311666666666675,484,17,103,6,8,147,86,120,0.033,0.835,0.131,0.9143,1,0,1,0,0,0,18.0,0,2,0,2,3,4,0,0,7,0,11,4,1,1,1,13,17,7,0,1,0,0,4,1,0,1,0,0,0,1,5,7,3,0,3,1,0,2,0,0,0,0,4,4,5,4,19,11,1,13,0,0,0,0,5,5,0,0,4,54,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361644741248266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122608925798372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096622202458069,0.13651665125724016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09983804005645663,0.18331351454398295,0.0,0.0,0.0,0.0,0.0,0.18921180018994727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40379982361708733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09335823268200076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081651753259825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114439586983928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448889511738464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516804775108273,0.0,0.6980982234146185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357467596242783,0.0,0.0,0.0 fitness,as96,2019/02/02,"Tips on how to cut without being able to track lunch I'm gonna start cutting next month and I want to be prepared, I can't track lunch due to work. How should I handle this? I was thinking maybe for a 1800 diet, track 1000-1100 for breakfast and dinner so that it would be unlikely to go a lot over 1800 and most likely I'll be always under the calorie goal. What would you do?",2.663666666666668,3.735598700000004,3.6224999999999987,92.83916666666669,74.5,5.833333333333334,22.083333333333336,5.46131890053228,0.033333333333333215,296,7,66,1,6,95,59,80,0.055,0.901,0.044,-0.1926,0,0,0,0,0,0,7.0,0,1,0,2,3,3,2,0,3,0,10,5,0,2,0,13,16,6,0,4,1,0,0,1,0,4,0,0,0,0,4,3,5,0,1,0,0,1,2,2,0,0,1,0,5,1,11,7,2,8,0,0,0,0,1,3,0,2,5,41,9,2,0.3087323257231708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568900270326371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545969544771622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15083101967620896,0.0,0.0,0.0,0.0,0.0,0.0,0.26247318295739425,0.0,0.0,0.0,0.0,0.3101631176339185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464271969140375,0.0,0.0,0.0,0.0,0.0,0.3283403308984635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21852232918342013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978232082584717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820983246902656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976069448584013,0.0,0.2247608101107212,0.0,0.0,0.4386291724611582,0.0,0.0,0.0 fitness,paathurnaxe,2019/02/02,"Been off with an injury for a year, been back in routine a couple months but I'm unsure of what direction I should be taking. Afternoon lads, I need some advice on the direction I should be heading in. I've been on and off with the gym this past year due to an injury, and now I'm getting back into a good routine. However the time off has had an impact on my physique, and I'm stuck in this weird mindset where I'm afraid of bulking because I feel like I'll end up getting fat and look like shit. But then I don't want to cut because I keep thinking I'll lose all my strength and be unable to make progress strength-wise. I'm now stuck, unhappy about my appearance with no clear goal or direction and no idea what to aim towards. As a result, I've just been spinning my wheels for the past few months and not really getting anywhere, which is annoying af. I've linked some pictures down below. I'm aware that I look like shit right now, which isn't really helping me make a decision about moving forward. I'm also aware about my shoulder imbalance which I'm trying to address. I could really just do with some advice and an objective opinion from someone else's perspective. I'd appreciate anyone taking the time to suggest whether I start to bulk or cut from here. I'm 5'10, at 178lbs. https://imgur.com/a/WukmhxG",6.294051282051287,6.283019276923077,6.3284615384615375,80.56320512820514,65.84615384615384,9.548717948717947,33.1025641025641,9.21078282632365,2.7679025641025645,1052,41,204,17,15,334,138,260,0.162,0.721,0.118,-0.8846,1,0,0,0,0,0,29.0,0,0,0,4,13,13,5,1,14,0,16,5,5,3,2,42,43,16,0,5,8,0,1,3,0,2,1,0,1,0,8,13,1,1,5,1,0,3,5,8,0,0,7,3,15,5,36,30,5,38,0,1,2,0,2,18,2,7,22,121,23,1,0.0,0.0,0.0,0.0,0.0,0.27136673055007604,0.0,0.0,0.0,0.0,0.0,0.1110389104640339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708768670317844,0.0,0.0,0.0,0.0,0.0,0.0,0.2135353424985368,0.0,0.16928428103872115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11086104131567404,0.15363573582804171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599200124755504,0.0,0.1229805689734353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07020712122259068,0.09919501770701764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176313891388892,0.0,0.0,0.1164614379994574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250094828900564,0.0,0.0,0.0,0.093068744165406,0.0,0.0,0.0,0.0,0.0,0.0,0.15674561815917473,0.0,0.0,0.0,0.12341694402838713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20350641754031007,0.0,0.0,0.0,0.23319935238684006,0.15533849478329514,0.0,0.0,0.0,0.0,0.1853679341048096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22165871952216465,0.14757639416349194,0.0,0.1029560864538764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650975421810234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668540758820893,0.0,0.0,0.0,0.0,0.11857779876324186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28505663977335205,0.0,0.0,0.0,0.0,0.11764780668534912,0.0,0.0,0.0,0.09827928954346406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879699743448976,0.0,0.0,0.0,0.0,0.0,0.0,0.08896996675581123,0.0,0.0,0.16193000098709806,0.0,0.0,0.0,0.0,0.09427055830759336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08189778154246488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17883068673259606 fitness,DonBalmain,2019/02/02,"Workout program for vertical/explosiveness? I want to get back to my high school shape (23M) where I was able to dunk and have a lot more explosiveness in my jumps. Today I just feel slow. Even tho my vertical has fallen 2-3 inches it is definitely noticeable. I play rec league ball and I feel a step slower. Back in high school I did the “insanity” workout program for about 30 days to prep myself for the season. Now I’m looking for something similar that will help me get some explosiveness back? Any recommendations for programs? ",3.5874999999999986,6.229834750000002,4.829999999999998,78.245,76.5,8.0,27.0,8.841846274778883,2.4190000000000005,425,17,77,10,10,140,70,100,0.063,0.838,0.099,0.3485,1,0,1,0,0,0,12.0,0,0,0,0,9,1,0,0,4,0,6,0,0,0,0,8,13,3,0,1,1,0,2,0,0,1,0,0,0,0,2,2,0,0,2,4,0,3,0,0,0,0,2,3,11,1,12,10,3,18,0,0,1,0,1,7,0,2,8,48,13,5,0.2070556706948158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408049563139642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776390899415307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335337783099007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13675831770538727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20938713686019905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21635608406077625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878505152051596,0.4375313684684821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387461508043311,0.0,0.0,0.17603132684387893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357342534417929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191027858356766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594015711256903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962645654345808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212679920324747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adizles,2019/02/02,"Cable Machine, weights and increments My cable machine has its weight in pounds and kilograms, however there is a twisty handle which can be changed between 0, 5, 10 and 15- what does this mean for the weight im lifting?",5.621869918699187,7.274609073170737,4.993658536585368,83.60235772357726,68.02439024390246,7.417886178861789,35.61788617886179,7.793537801064563,2.7286032520325207,176,9,31,2,3,53,36,41,0.0,1.0,0.0,0.0,1,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,2,0,4,3,0,0,0,4,5,3,0,0,0,0,3,0,0,0,0,0,0,0,4,3,3,0,1,0,0,0,0,0,0,0,0,3,1,0,3,4,0,1,0,0,0,0,0,1,0,0,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522736877998669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086900525042632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257592654795045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597679079161158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8711906258920307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TWEEVES,2019/02/02,"Thoughts on my PPL split **Day 1 Push** Bench press 4x5 OHP 4x5 Dips 4x8 Cross over medium 3x12-15 Cross over low to high 3x12-15 Lat raise 3x12-15 Overhead tricep extension 4x12 Cable extensions 4x12 &#x200B; **Day 2 Pull** Deadlift 4x5 Pull ups 4x6-8 T-bar row 4x10 DB row 2x10 Face pull4x12-15 Power Shrugs 4x6-8 Hammer Curl 4x8 Incline curl 4x8 Wrist curls 3x30-40 &#x200B; **Day 3 Legs** Squats 4x8 Front Squats 3x10 Split squats 3x8 Romanian deadlift 3x10 Glute bridges 3x10 Calf raise 5x10 &#x200B; **Day 4 Push** Bänk 4x5 OHP 4x5 Dips 4x8 Lat raise 3x12-15 Skull crushers 4x10-12 Triceps pushdown 4x10 &#x200B; **Day 5 Pull** Rack pulls 4x6-8 Pull ups 4x6-8 Lat pulldown wide grip 4x10 Vertical Row 4x10 Power Shrugs 4x6-8 Face pull 4x12-20 Barebell curl 4x8-10 Concentration Curl 4x8-10 Reverse curl 3x8-10",0.16098124098124345,0.37111515584415855,0.07323809523809466,100.63287301587305,134.45454545454544,2.6675901875901875,17.707936507936513,5.033348758259628,-0.5396226262626258,650,22,128,5,45,187,84,154,0.016,0.984,0.0,-0.2732,2,0,0,0,0,0,53.0,0,0,0,2,2,1,0,0,0,0,0,7,7,0,0,1,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,0,0,11,0,1,0,0,1,2,1,0,6,0,0,24,0,1,0,0,0,8,0,0,5,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901766682959299,0.5497171519694826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647018016191936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949671488740884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08978903355229488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5497171519694826,0.0 fitness,Bear_Bison,2019/02/02,"Balancing Bigger Leaner Stronger and Swimming I want to add swimming to my exercise routine and I have a few questions. I have been doing the Mike Matthews Bigger Leaner Stronger for 3 months now. I go to the gym 5 days a week. I want to incorporate swimming. How would I go about this? How many times a week should I swim, keeping in mind I don’t want to lose too much strength? What should I do, when I hit the pool? I want to increase power. How would I go about diet? Should I eat anything before swimming? Thanks for your help, Bear_Bison",1.2845822102425863,3.921786622641509,1.9458760107816744,94.59716981132077,88.43396226415095,4.160646900269541,23.609164420485172,5.773587663045528,0.3965088948787061,426,17,85,3,14,131,63,106,0.027000000000000003,0.7509999999999999,0.222,0.9409,1,0,0,0,0,0,13.0,0,1,0,3,8,3,0,0,6,0,11,3,0,3,0,18,21,6,0,9,0,0,0,0,0,5,1,0,0,0,2,3,2,1,1,8,0,9,1,1,0,0,1,0,15,2,11,14,3,19,0,1,0,0,3,3,0,1,7,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766951137662311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733768862777237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314023816450213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208487889668484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34738874996598545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656983676594314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110303358292704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279449783733889,0.0,0.0,0.0,0.0,0.0,0.20657128648817452,0.0,0.0,0.0,0.0,0.0,0.0,0.20573018059899806,0.0,0.1626319094254104,0.0,0.14978024941360718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282474771052126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18758632121108232,0.0,0.0,0.0,0.0,0.0,0.0,0.1188087042574339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4807098992060848,0.0,0.32687313257656386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894773821248715,0.0,0.0,0.0 fitness,kevandbev,2019/02/02,"Determining pre season volume? For those that are s n c coaches how do you go about determining how much volume per micro and macro cycle during your pre season? I have been reading Periodisation by Bompa but feel it still leaves some questions unanswered.",6.070333333333334,8.877856866666667,6.628611111111113,67.57625000000003,69.22222222222223,7.166666666666668,26.805555555555557,8.07648339933343,2.1335555555555548,209,7,30,3,4,68,40,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,0,4,0,0,0,0,0,4,0,0,2,0,7,6,4,0,0,1,0,1,0,0,0,0,0,0,0,3,1,0,0,2,2,0,1,0,0,0,0,1,1,3,0,3,5,2,4,0,0,0,0,3,0,0,2,3,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316630329360246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25083666185291714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673394986881507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32445245660446936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4944273690989784,0.0,0.4414822591119547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35247291823522203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,norad_jr,2019/02/02,"How to optimize progress. Looking for suggestions Hi everyone. A little backstory on my situation. Started last year at 55kg of body weight (1,75cm height). I did a first bulk training with PPL and reached 62kg of body weight by the end of the year. At that point the weight gaining stalled, and I had a little of stomach fat, so I decided to cut to 60kg. In december I started bulking again and right now I'm sitting at 64kg of body weight, (2 months into the bulk), but my weight gaining nearly stopped again. Note that I kept increasing calories (my TDEE is 2500 so I started with 2800 and now I am eating 3000kcal daily). &#x200B; I have collected a few injuries in the last weeks because I pushed too hard: tricep, hip, wrist, a nice collection of injuries. Nothing serious, but still some rest could help. I also just started to take boxing lessons two times a week, that are mostly cardio, conditioning, functional training, and I'm therefore going to switch to a 3 day program in the gym (was thinking about Building the monolith). &#x200B; I'd be happy to reach a body weight of 68-71kgs, but I'm wondering how to proceed from where I am right now. I have some ideas and would like to hear yours. I'm thinking about these options: &#x200B; 1- cutting for 2 weeks (losing 1kg) to shock the body and the metabolism (this helped me before, seems like my body gets used to prolonged high calories intake), with no training but boxing training (would I lose muscle doing this?) 2- the same as above, but keep training in the gym to don't lose muscle. That would be a little harder because of the injuries 3- keep bulking, increase calories to 3100 and just go on with the new program and boxing training for another 6 weeks. &#x200B; Any suggestion on which road to take would be really appreciated! &#x200B;",5.072677644935709,6.842115542521999,5.131451612903227,81.63256203473945,69.52785923753666,7.474892849086398,32.76347845702684,8.012643519586192,2.4990946537333643,1444,67,255,19,26,451,183,341,0.065,0.818,0.117,0.9592,0,0,0,0,0,0,75.0,0,1,0,8,18,11,2,0,22,0,19,19,11,4,0,46,42,20,0,5,7,0,7,2,0,4,2,1,0,0,8,14,8,4,7,2,0,5,2,7,0,2,4,9,19,4,46,30,8,54,0,3,1,0,7,22,0,6,28,152,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04680258929769622,0.0,0.31706020295284376,0.35557268030733524,0.03979914971944883,0.06136878559897713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07135284961731801,0.0,0.04980064313021255,0.0,0.0,0.0,0.0,0.3900498885189772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046727617950583486,0.0,0.0,0.03774391878442964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05988590067143992,0.0,0.0,0.0518359648631912,0.0,0.0,0.0,0.0,0.0,0.05592334620407483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04978151373399039,0.0,0.0,0.0,0.0,0.030577006689481587,0.0,0.06652245112148103,0.0,0.0,0.0,0.0,0.0,0.0,0.062301174323875975,0.05242709264313493,0.0,0.0,0.0,0.06596216516013338,0.0,0.07845642921787753,0.0618350976289657,0.0,0.0,0.0,0.0,0.0,0.06606783838439742,0.0,0.0,0.0,0.10403979144965253,0.0,0.0,0.0,0.09541171482219654,0.0,0.0,0.0,0.0,0.0,0.057184922773353374,0.17597290665283355,0.0,0.0,0.04914643645474718,0.19642421948528827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04671426426418949,0.0,0.0,0.0,0.0,0.056524012518034135,0.0,0.0,0.0,0.05615651743496825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055325240475865414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03749274815387377,0.0,0.0,0.0,0.0,0.09996041913863107,0.0,0.0,0.0,0.0,0.0,0.05327915313683688,0.0,0.0,0.0,0.0,0.0657847881575853,0.0,0.0,0.0,0.0,0.0,0.0,0.1656977794810764,0.0,0.046738308311360666,0.048929696150941636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880073487454097,0.0,0.0,0.0,0.0,0.0,0.0,0.07500118285563816,0.0,0.0,0.034126520602115816,0.0,0.0,0.0,0.0,0.0,0.0,0.057170626130823375,0.0,0.0,0.05054699058212381,0.0,0.0,0.0,0.0,0.18778157312416388,0.4276076340279388,0.0,0.0,0.0,0.0,0.0,0.0,0.06346809373383602,0.0,0.0,0.0,0.16629852007350476,0.0,0.35557268030733524,0.07537663283972575 fitness,Reformed_Narcissist,2019/02/02,"What do you think of these fitness Standards? Hi, I want to be somewhat athletic and I was looking for some skill standards to look towards. I found this a long time ago when I was trying Parkour (I was never good at it). I want to know, what do you guys think of the standards? Too unrealistic? What fitness standards/milestones would you recommend instead? I am looking to be an all around fit individual. Thank you.",1.981993006993008,4.827540858974364,3.060069930069933,85.7531118881119,89.12820512820512,4.887645687645689,28.885780885780893,6.574015621080383,1.6562410256410265,329,17,59,4,11,105,52,78,0.03,0.778,0.192,0.8706,0,0,0,0,0,0,13.0,0,4,0,1,4,2,0,0,3,0,9,0,0,0,2,16,19,2,0,3,0,0,0,0,0,1,0,0,0,1,6,2,0,0,4,0,0,0,1,0,0,0,4,3,11,2,10,12,3,11,0,0,3,0,6,6,0,2,5,47,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082952701027025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117267370048972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607776974222196,0.0,0.0,0.0,0.0,0.0,0.1994876942084272,0.0,0.0,0.0,0.2354975605424776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307098487956779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104796351948822,0.5991734504269894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834357544709285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896978512306906,0.0,0.0,0.0,0.304794682717208,0.0,0.0,0.13868557298869616,0.0,0.0,0.0,0.0,0.16147676545613754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805666816644995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16895368423624396,0.0,0.0,0.0 fitness,Davidskis21,2019/02/02,"Recovery after surfing everyday So I surf everyday for a couple hours and lately my shoulders have been getting really sore. I know I should take a day off but I end up going out everyday anyways. What should I do to help recovery? Protein shake afterwards? Stretching? Thanks!",3.0678061224489777,6.127941571428575,4.378341836734695,74.58139030612249,92.46938775510205,8.164285714285715,30.614795918367342,8.472884824447931,3.954202040816328,223,12,32,7,8,73,40,49,0.079,0.757,0.16399999999999998,0.7419,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,1,2,0,5,2,1,0,0,6,10,3,0,2,1,0,0,0,0,2,1,0,0,0,1,2,0,0,1,0,0,2,0,1,0,0,1,0,6,1,6,7,0,15,0,0,0,0,1,4,0,0,9,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952322337768794,0.0,0.2303628338095857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163709583877349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18662094814885494,0.0,0.203003567804222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23942195123452856,0.0,0.0,0.0,0.3517675802311552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963064015140864,0.0,0.4029343323435801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22882986160934715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26856806216720225,0.0,0.0,0.3288594620365269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmputatedShamrock,2019/02/02,"Help wanted! Hello members of this lovely reddit channel, I could use some help. I haven’t exercised for about a year, and never really done it on my own. Do any of you happen to have any advice to start out? I’m looking to get a bit leaner and gain some muscle mass. I’m a twenty year old male, 175 pounds, tall and skinny type. Any advice would be appreciated! ",1.9790802348336598,4.076004520547946,3.9949510763209415,84.99520547945207,79.13698630136986,5.815264187866927,17.277886497064582,6.868970318607317,0.08852015655577318,282,5,55,3,7,96,55,73,0.0,0.777,0.223,0.953,0,0,0,0,0,0,11.0,0,1,0,1,1,1,0,0,3,0,7,3,1,1,1,11,16,3,0,3,0,0,0,0,0,1,1,0,0,1,2,4,1,0,0,2,0,0,2,0,0,0,1,1,4,1,9,12,4,9,0,0,1,1,6,4,0,2,5,32,6,1,0.0,0.0,0.0,0.0,0.0,0.4255228233271513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441877899396621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377027301290837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17383819749019847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228114736382255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137539630880937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253626894165446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918771560574031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283679547703427,0.0,0.0,0.0,0.19650814069406916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679253586727308,0.0,0.0,0.0,0.0,0.0,0.0,0.22846904975500346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394822172385527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410909316831026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880472002797805,0.0,0.0,0.12842169397677536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466781874820915,0.0,0.0,0.28041955829196724 fitness,takillyax,2019/02/02,"5/3/1 FSL vs my own made up program Ok, before you all jump on me and tell me that beginners should not make their own programs please keep reading. &#x200B; I did SS for about 4-5 months and my linear gains are gone, right now I'm \~77 kg, starting from \~68 Kg @ 1.76m tall. I started the program using the empty barbel (yes, i was that weak and skinny) and now my lifts are(rounded): 85kg bench, 110 kg squat, 140 kg deadlift, 70 kg PC, 60 kg Press After the SS phase i did about 3 weeks of Texas Method and just let me tell you right now that's not going to work for long, the volume day 5x5@90% is just killing me since i'm not that young anymore (i'm 39y) &#x200B; Until now i've only been lifting in the 5rep scheme and i can't say i look like i lift, even thou i gained 11 kg in 6 months (with some fat) so i'm thinking to give the ""bodybuilding reps"" a shot. &#x200B; The program i envision would be something like (alternating A & B just like in SS): **WORKOUT A** **Bench press 3x8+** (3 sets to failure with a weight i can do at least 8+ reps on the first set, adding weight when i can do at least 8 clean reps on the last set) **Deadlift 1x8+** adding weight when i can feel comfortable **Incline DB Bench Press / Seated DB Press 4x12 (**not going to failure, doing the sets to accumulate volume and alternating the exercise each workout session) **Shrugs / Ham&Glutes raises 4x12** (same as above) **Skull Crushers 2x15** &#x200B; **WORKOUT B** **Squats 3x8+** **Chin-ups 3x8+** (right now i suck at chin-ups since on SS you don't really train chin-ups and i want to eventually do them weighted) **Leg press 4x12** **Seated Cable Rows / Lats pull-downs 4x12** (alternating each workout session) **Face pulls 2x20 (**since the years of spending my work hours in front of a laptop are taking their toll) &#x200B; So what do you guys think, should this work or should i just go on a 5/3/1 with FSL ?",-0.6621325159775644,0.7913465561497368,0.5128446589278752,99.50935307160564,115.52406417112302,3.1078127037954872,16.058301812964654,5.314488395463012,-0.7195171775140214,1468,43,311,12,82,454,201,374,0.07,0.883,0.047,-0.8454,0,0,2,0,0,0,140.0,0,5,3,6,16,8,2,0,18,2,23,11,5,3,1,38,45,15,1,5,10,0,10,3,0,4,3,1,1,1,6,13,6,1,3,6,1,7,6,3,0,1,6,12,31,5,33,33,9,50,0,0,1,0,13,17,1,2,25,148,37,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5265527136649997,0.42179407204345226,0.0,0.0,0.0,0.0,0.0688508147379215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05907544988585501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04477329693946541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0458544710189711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035103299601802244,0.0,0.0,0.0,0.0,0.05905275785585624,0.0,0.0,0.0,0.0,0.0,0.0665986601256509,0.11836725834752848,0.0,0.0,0.0,0.0,0.06874153498153246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06836951110084567,0.0,0.0,0.0,0.0,0.0,0.0,0.061708013186179536,0.07680833107345754,0.0,0.0,0.056590534009415966,0.0,0.0,0.0,0.07099163193094084,0.0,0.10175245219295947,0.0,0.0,0.061438824131850873,0.058299404613299084,0.0,0.0,0.0,0.0,0.06569148939298744,0.04634163895438636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082853569894993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05280074105552873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07620765794270612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06944365606172455,0.0,0.04447534861860929,0.0,0.0,0.0,0.0,0.17786537563239072,0.0,0.055209442105431536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228690643191286,0.0,0.0,0.0,0.0,0.053446655722304885,0.0,0.0,0.09827855879629484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05219886123561218,0.0,0.12136079054849737,0.0,0.0,0.0,0.0,0.0889693052273076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059960796112760874,0.0,0.0,0.04094858629929179,0.0,0.05568844203265722,0.33816314766293143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162639379311546,0.0,0.0,0.04931743483215261,0.0,0.42179407204345226,0.044707339263117526 fitness,SanSanSanSan8,2019/02/02,"Should I be worried about loss of trainning volume in 5/3/1? Hi! I'm having some workout scheduling problems. I'm a uni student who works and also tries to do BJJ up to 2x a week, so I only have 3 days a week to workout now, and I do so in the morning. My goals are to lose fat (I'm 230lbs, 20, a woman, 5'8. Goal is 170lbs... I think) but also to gain a lot of muscle, and I love lifting. I've been doing lifting for 2ish years now, BJJ for a few months. At the beginning of the year, I created a program using one of exrx's templates: https://docs.google.com/spreadsheets/d/1uHZKxEUqsX8rT-P-g88oermGMyKIqGdj28qBI5eHZj0/edit?usp=sharing tldr; ( in lbs) Deadlift 75% x 5 for 5 sets Stiff leg deadlift 135 x 10 for 3 sets Bent over row 115 x 10 for 3 sets Upright row 95 x 10 for 3 sets Standing Calf Raise 205 x 30 Overhead Press 65 x 10 for 3 sets Barbell Bicep Curl (don't shoot me) 55 x 10 for 3 sets Squat 200 x 10 for 3 sets Bench Press 135 x 3 for 5 sets Close Grip Bench Press 75 x 10 for 3 sets Then on different days I'll switch the position of Squats/Bench Press/Deadlift depending on what I want to work on more (ex. , on Wednesdays I'll do Bench Press for 75% x 5 for 5 instead of Deadlifts) I pulled around 30,000lbs in volume per workout 3 times a week, totalling 90000. I was able to hit a lot of new PRs, and it's actually pretty fun since I can do my entire workout on/near a squat rack and deadlift platform. But this workout left me really tired, took up about an hour of my time, and I don't know if it was healthy for me to be doing all the major lifts on each day. Also, on 2 days I do BJJ in the evenings after school and after this workout, which leaves me pooped and I'm concerned that I'm overtrainning with this. So for the last week because of my concerns, I switched to doing 5/3/1, because I heard it was good for my goals. I used the Black Iron Beast calculator online to get this: https://drive.google.com/file/d/1cqUf-5j1UI8CmVafH49SBswQLmnFq4iy/view?usp=sharing tl;dr Full Body Full Training (3 days a week) DeFranco's Warm up Day 1: Squat (I think it's a 5/3/1 progression), dumbbell Bench Press, Dumbbell row Day 2: Squat, Bench Press, Pull Ups Day 3: Squat, Press, Deadlift Then, I added battle rope training. The good is that I've already hit some new PRs on my major lifts (yes after just one week, idk how), I feel more 'work' done in each area, and I'm in and out of the gym in about 40-50 minutes. It also hurts less for me to walk around after and I feel more energized. But my trainning volume has dropped dramatically. I went from 90,000 a week to 55,000, and I don't know if this is going to mess up my 'gainz' (although i have so much fat I can barely see it anyways) or if this is bad for building muscle. Any pointers? ",3.3988861138861104,5.065053122710623,3.945516150516152,88.87713536463541,73.63369963369964,6.135797535797536,24.13070263070263,6.574015621080383,0.5621260073260075,2159,64,455,16,44,680,245,546,0.063,0.8490000000000001,0.08800000000000001,0.9559,1,0,0,1,0,1,113.0,0,0,0,10,20,13,1,0,24,1,30,9,6,4,2,47,55,31,0,6,8,1,11,0,0,1,4,1,0,1,17,19,2,1,6,7,0,6,3,7,0,2,8,14,36,6,75,42,18,84,0,3,2,1,6,32,0,9,35,237,53,9,0.0888925538961328,0.0,0.08674630969756683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980951436777638,0.284349372938969,0.0,0.0,0.0,0.060449984904929574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582664385668095,0.0,0.0,0.0,0.0,0.07422156945881411,0.1083761515684541,0.0,0.0,0.0,0.0,0.0,0.0,0.09873958798680654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458626746924031,0.0,0.0,0.0,0.0,0.09287379900580532,0.0,0.0,0.0,0.09096794547125292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058712693482753125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989349234456008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04644269050586869,0.0,0.05051968690888069,0.1491177134588451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08754125954629123,0.0,0.09516131746533976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09770604576038798,0.07245929575647103,0.0,0.094124379504471,0.09658201990425068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944802997508767,0.0,0.15114654098936553,0.08022900048827909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709531884354602,0.0,0.06534625522199902,0.0,0.0,0.1717059649548982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047179015479308,0.06760679288989949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043568476235724,0.0,0.08505816887696678,0.0,0.0,0.0,0.0,0.0,0.0,0.05694684624979428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996401028984248,0.07083585649746743,0.0,0.0,0.0,0.0,0.07353283917318677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391751842526493,0.0,0.0,0.10366792606363444,0.10216891408066656,0.0,0.0,0.09876289815983824,0.060352209034987836,0.0,0.0,0.0,0.0,0.15354925113818824,0.0,0.0,0.05243113141459437,0.0,0.4991297137349864,0.0,0.0,0.08240428803810332,0.0,0.0,0.0,0.0,0.0,0.19414451382477568,0.09027470342877228,0.0,0.0,0.0,0.0,0.11448778050449625 fitness,NotLegend3811,2019/02/02,Help needed. I have a pretty big butt for my age. My weight is pretty normal but the only thing that is bad is my butt size. How do I make it smaller?,-1.03409090909091,0.9250715757575776,1.5729545454545466,98.47943181818184,90.8181818181818,3.3000000000000003,11.280303030303033,3.1291,-1.7780242424242425,114,1,27,0,4,39,26,33,0.129,0.7070000000000001,0.16399999999999998,-0.1779,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,2,0,5,3,2,2,0,5,7,2,0,2,1,0,1,0,0,0,0,0,0,0,3,0,1,0,0,0,0,0,0,1,0,0,0,1,5,0,1,7,0,2,0,0,0,2,1,1,2,0,1,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674756884279469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21472129906871207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138335698713707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23753264136795105,0.0,0.0,0.0,0.0,0.3138712510231991,0.0,0.0,0.0,0.0,0.0,0.24363771343673796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6518144851056289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282377472071973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900953585979057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InfamousSquirrel,2019/02/02,"Should I do cardio on rest days or should I *rest*? I'm currently on a PPLxPPL plan which means I only take Sundays off. On top of that I walk 60-70 mins everyday. Can I walk on my rest day as well, and if so how much is a good amount?",-1.2837106918238987,0.4861761320754745,1.4361320754717006,100.49935534591197,89.56603773584905,5.0427672955974865,16.38050314465409,6.42735559955562,-0.5888213836477987,177,4,47,2,6,61,40,53,0.0,0.851,0.149,0.7319,1,0,0,0,0,0,8.0,0,0,0,2,3,2,0,0,2,0,5,1,0,1,0,7,8,6,0,3,2,0,0,0,0,2,1,0,0,0,2,1,0,0,1,0,0,2,0,0,1,0,0,0,6,2,7,6,5,14,0,0,0,0,0,6,0,2,6,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5245529407967973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411058584975555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429962998687755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29895831917047394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093002513794608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057745133712643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656562713404289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,costil,2019/02/02,"Diet? Hey guys! Not sure if this is the right forum or not, but is there some sort of service that provides me with high protein ingredients or food that enables me to make my own meals that are good for working out? I understand that this is very poorly worded, but if anyone knows that’d be great! Thanks ",3.567,5.4489883666666685,3.84,88.905,73.66666666666666,6.133333333333334,23.666666666666664,6.742157984588678,0.6735666666666664,242,7,48,2,5,75,48,60,0.021,0.774,0.205,0.9414,0,0,0,0,0,0,6.0,0,0,0,2,1,4,0,0,1,0,6,3,0,1,1,17,10,6,0,2,8,0,0,0,0,0,0,0,0,1,7,2,3,0,2,0,1,0,2,0,0,0,0,0,4,4,5,8,2,3,0,0,0,0,2,3,0,6,0,33,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642141995742544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569755438852858,0.0,0.0,0.0,0.0,0.0,0.0,0.24761260895656545,0.0,0.32547593899051763,0.0,0.29230958631415305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311911200244238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224262255896454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19705852241320626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521122752771583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27823695091729594,0.0,0.0,0.0,0.0,0.2717946086455452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073295655745511,0.0,0.0,0.0,0.2435835613056631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21492027324227184,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alipaca168,2019/02/02,Affordable earbuds for running? I am looking for recommendations for a reliable par of bluetooth earbuds. Around $50. Any thoughts?,5.4178571428571445,8.802757333333332,5.562261904761908,64.53482142857146,94.71428571428572,7.814285714285713,48.10714285714285,8.07648339933343,6.3013714285714295,108,9,13,3,4,34,18,21,0.0,1.0,0.0,0.0,1,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,1,1,1,0,5,2,0,2,0,0,1,0,0,1,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225234143627051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5531124292871448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217578837990078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932639410872601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,silverh,2019/02/02,"Pec Chest Tear, How long to recover? Hi, got a pec/ chest tear doing weighted dips few days back. how long will it take to recover to be going back to doing just push ups? unable to do a single one right now. slight bruise discolouration on my biceps. feels tight on my chest/shoulder if i stretch my arm above my head or to the side [http://i67.tinypic.com/21lvlhx.jpg](http://i67.tinypic.com/21lvlhx.jpg) a picture of my bicep bruise",5.662972972972972,9.049049554054056,3.006689189189192,89.98138513513516,73.72972972972974,5.8621621621621625,20.06081081081081,7.1686216300943375,0.4683567567567573,353,8,60,4,8,94,53,74,0.0,1.0,0.0,0.0,0,0,0,0,0,0,27.0,0,0,0,0,7,0,0,0,4,0,5,7,6,2,0,7,9,4,0,1,3,0,3,0,0,1,0,0,0,0,1,0,1,1,1,0,0,2,0,0,0,1,1,3,6,0,10,6,2,14,0,0,0,0,1,6,0,2,6,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550425529047024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908246812104074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961096041249702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681612023527905,0.0,0.2366503989602836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036686786460862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237069785034558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20050283683034728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25268858838866626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224725837880394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36031451367727496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,camote24,2019/02/02,"I think i fucked my back deadlifting and im really scared (14yo) Hi guys,im 14 and have been lifting for exactly a year,last week i deadlifted 1.5 plates so as usual i added 2 1.25kg plates to the bar to do my sets first set its okay,feel a little bit of pain on my back but only for a second and reaaally small,nothing to worry about i told myself,second set same thing,i got a pretty serious call from my girlfriend so i talked to her on the phone for like 10 minutes,normaly i dont use my phone at all in the gym but this was sort of important,rigth after i hang up go back to the bar and do my 3rd set,felt heavyer than before for some reason,as soon as i put the bar down on my last rep the place that has hurt a little bit before sudenly hurts a lot,it was a really sharp pain,like someone just stabed me out of nowhere,after almost falling to the floor from the pain i slowly get up with my back strait,got super scared,re racked my stuff and went directly home,did not finish the work out. Its been like 5 hours and it still hurts a lot,if im sitting or standing still i dont feel anything but as soon as i start to bend down or bend to the left the rigth side of my mid-upper back starts to hurt really bad,i cant stay like that for more than a few seconds before i start grunting and tear up from the pain. I dont think my form was that bad,i trained with a trainer from my gym for months befofe putting significant weight on the bar,and every few weeks he will come and check my form and correct any mistakes,just last week he told me that my form was good. Im really fucking scared rigth now,if i broke my back or something like that my life is going to crumble to pieces basically,i really cant deal with this rigth now.",6.823705406690976,4.492707336927229,7.043009354685272,83.43775646107503,65.92722371967655,10.238845726970034,30.448866338988427,8.313332769828598,1.8551879181861424,1366,32,314,14,17,444,185,371,0.129,0.792,0.079,-0.955,0,0,1,0,0,0,32.0,0,0,0,3,15,19,2,2,23,0,17,10,0,1,3,34,34,21,0,0,8,0,3,4,1,1,4,0,0,0,11,15,4,0,3,5,1,8,6,13,0,3,10,3,34,6,49,23,12,60,0,5,0,2,12,21,2,6,29,177,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07213205702179287,0.0,0.0,0.0,0.0,0.0,0.0,0.04898586947841895,0.0,0.0,0.0,0.0,0.0,0.0,0.05927818232157619,0.0,0.0,0.0,0.0,0.3323400927094525,0.12029144820171432,0.0,0.0,0.1838879339016968,0.0,0.0,0.0,0.15728583959071255,0.0,0.0,0.0,0.0735551873105318,0.0,0.0,0.0,0.0,0.06205126650257488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0742643144677708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532713787607598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060692097879525474,0.0,0.0,0.0,0.0,0.0,0.07284552493892807,0.0,0.06916433082864787,0.0,0.0,0.061272432989182585,0.0,0.0,0.0,0.13318930399144518,0.037635006508687584,0.0,0.0818776313311274,0.060419046091602764,0.11522499749843622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07225638731385021,0.0,0.07093938436635272,0.0,0.3084573062562589,0.0,0.3112380991282476,0.0,0.0,0.0,0.0,0.0,0.0,0.1761529772095208,0.0,0.0,0.07826559805486186,0.0,0.05088003462668442,0.14076949798452876,0.1443948073899217,0.0,0.0,0.0,0.0,0.0,0.12248216009754165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05749717941606435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06911895989797064,0.0,0.0,0.0,0.0,0.0547854153738432,0.3065987673864945,0.0,0.0,0.0,0.0,0.0,0.0,0.07526062749591013,0.0,0.0,0.0,0.0,0.07328489257569706,0.0,0.0,0.0,0.14482895769252696,0.0,0.0,0.0,0.0,0.2307354403799469,0.07406337157003805,0.0,0.0,0.0,0.0,0.0,0.0,0.14423802334010002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061034522471989386,0.05545560868189118,0.0,0.0,0.15295898007383854,0.07677909738122132,0.11505354695874767,0.0,0.0,0.0,0.08246216623239418,0.0,0.0,0.0,0.0,0.0,0.057898530749673764,0.0,0.0,0.0,0.0,0.0478564616907364,0.09231348357922163,0.0,0.0,0.0,0.0,0.0,0.1376639328860106,0.0,0.0,0.0,0.0,0.0,0.0,0.06221460258918012,0.07933572650144552,0.0,0.0,0.0,0.17334497777632166,0.08771850611602393,0.0,0.06677662045151958,0.0,0.0,0.0,0.0,0.0,0.05244190895513918,0.07315444075494218,0.0,0.0,0.0,0.0,0.04638779878512249 fitness,LightningNetworkCS,2019/02/02,"Am I able to get bigger without a protein heavy diet I have kidney disease and I’m not able to have too much protein because it would damage my kidney. However, I want to get bigger is it possible? ",3.605666666666668,4.911568900000006,5.835000000000001,76.97666666666667,72.5,7.333333333333335,30.833333333333336,7.793537801064563,2.384333333333333,156,7,27,2,3,55,28,40,0.085,0.88,0.035,-0.4404,1,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,1,0,5,3,2,0,0,5,9,1,0,2,2,0,0,0,0,1,0,0,0,0,2,1,1,0,0,0,0,0,2,1,0,0,0,0,4,0,4,8,1,2,0,1,0,0,0,2,0,0,0,20,6,0,0.6645833568700095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20256192295412706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472173742980725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442726176202808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746089396933302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19599424132148616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203173201551471,0.0,0.0,0.0,0.0,0.2360504744462145,0.0,0.0,0.0 fitness,Experimentalphone,2019/02/02,"For cheap devices which is better to buy: a device that monitors a bunch of vitals or a specialized device that monitors only one thing? Non-native English speaker here. I live in Bangladesh and I am primarily interested in buying a blood pressure machine since that's a device that doctors recommend everyone should have at home. It would be great if it included other meters that measured like blood oxygenation, pulse, breathing rate, temperature, sleep and other vitals as well. I am specially interested in the sleep meter since I have insomnia and have trouble figuring out how much I slept. I am looking for the cheapest but accurate medical device that will last at least 3 years. It does not have to be of a name brand, could be some generic Chinese ones like Omron etc. I have two questions: * Is it better to buy a specialized meter for each measurement? Like a separate blood pressure monitor, a separate thermometer etc? Or a combined meter works as fine as well? * Can someone suggest some good and cheap combined meters below USD 100?",7.1477089397089415,8.913140610810814,7.3091891891891905,68.0059043659044,64.51351351351353,10.44906444906445,36.933471933471935,10.560738912317856,4.558222453222452,843,42,124,22,13,272,112,185,0.033,0.775,0.192,0.9779,0,0,0,0,0,0,22.0,0,0,0,3,4,20,0,2,12,0,18,10,7,1,0,20,20,12,0,4,5,0,0,3,0,3,3,1,1,0,14,6,0,0,2,0,5,0,1,3,2,3,1,2,7,17,18,12,8,14,0,0,1,0,3,12,0,6,5,93,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890219563159517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045885666519427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724330184500638,0.14298942989384852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36446071043704825,0.0,0.0,0.0,0.15613241433344524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370492813948114,0.0,0.18014528314176625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639000712214926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319000383598514,0.0,0.0,0.0,0.0,0.0,0.23948191575018926,0.0,0.14428215516372828,0.0,0.13721195708789344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646048430060637,0.0,0.0,0.0,0.0,0.0,0.0,0.12011527151653345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22144347423376565,0.12427044605302022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830415411430453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27032664420211355,0.0,0.3270291240883519,0.0,0.13844537420169847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10855341335362943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596146956976942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938262593638278,0.0,0.0,0.0,0.0,0.0,0.0,0.1189546409980948,0.0,0.0,0.11607222743970615,0.0,0.0,0.10522202683156424 fitness,AkimboRelic,2019/02/02,"Punching bag workout for cardio/conditioning? I’ve power lifted and Olympic weightlifter for 4 years now, and am also playing my first season on soccer of this year. I’m wonder if there are any successful conditioning workout using a punching bag? I’m seeking an additional form of cardio to do twice a week, and since I have an old bag in my place I may as well see if I can use it.",3.805307017543857,5.460128565789479,5.18684210526316,80.43622807017546,72.55263157894737,7.171929824561403,28.456140350877188,7.793537801064563,1.8566824561403508,305,12,57,4,6,102,56,76,0.0,0.887,0.113,0.7941,1,0,0,0,0,0,7.0,0,0,0,3,4,3,0,0,4,0,6,1,0,2,0,10,12,7,0,2,2,0,1,0,0,1,1,0,0,0,2,4,0,0,1,5,0,0,0,0,1,2,0,2,5,3,8,11,1,10,0,0,1,0,0,3,0,4,7,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22521947522496585,0.0,0.0,0.0,0.1915181136069181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23955440430355904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955233963044355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942434943048167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22442271298266284,0.0,0.0,0.0,0.0,0.23296731452882774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4864759349401032,0.0,0.0,0.0,0.0,0.2259066645166601,0.0,0.2532192665805549,0.0,0.0,0.0,0.0,0.0,0.3054158109360651,0.0,0.0,0.0,0.0,0.0,0.0,0.3627210790498634 fitness,RepostSheriff,2019/02/03,"Looking for a weightlifting program for college basketball I play college basketball and was planning on doing something like this during the off-season: Start with shooting/basketball work, maybe play pickup Lift and do jump rope secrets for dunking(https://www.iamasuperathlete.com/shop/jumprope) Conditioning, depending on how much pickup I played My question is what lifting routine should I do? Looking for something around 6 days a week that will help gain strength and athleticism",10.768963963963964,14.298322743243249,7.23891891891892,65.13018018018019,58.05405405405405,8.717117117117118,43.414414414414416,9.2995712137729,4.927673873873872,409,23,48,7,6,113,57,74,0.0,0.75,0.25,0.9517,0,0,2,1,0,0,15.0,0,0,0,4,2,5,0,0,3,0,7,0,0,2,0,10,10,4,0,1,0,0,1,1,0,2,0,0,0,0,3,5,0,0,2,5,0,1,0,0,0,0,1,3,4,5,8,7,1,7,0,0,2,0,3,3,0,2,4,30,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617507486146675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18962626478038716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708339912402345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364914476950433,0.0,0.0,0.0,0.4938255206306177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953945858272501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161472941251916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293830445625586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4527202767009362,0.0,0.0,0.2081173074850579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358546717783428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140587408307414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sapage,2019/02/03,"Trying to get fit. History; I used to cycle 2-3 hours a day and was 92kg with a fairly low body fat %. I hurt my back really badly and have struggled to get back into cycling since. last year I bought a new bike to get back into cycling and have been doing 1 cycle a week on average. My Young brother come back to live in my guest house and he brought along with him his rather well setup gym. He is also in the army and pretty into his fitness. So far I have been going to the gym at least every other day for the last 2 months now. &#x200B; Current; I am 36 years old, 190cm and ,118kg as of this morning. Before gym started I was 115kg. I started out barely being able to move the bar in squat, bench and dead. Now doing 5x3 squat@80kg bench@60kg dead@107kg I am happy to turn up and do the 3 lifts each other day but getting a little dishearten that I have put on weight not lost anything. My cloths are much loser and have had several people tell me I look much bigger in my upper body and thinner waist. I understand this is backwards thinking but it is still in my mind. &#x200B; Concerns; As i am getting older I am understand slow progression is the best but I would really like to see those scales go down. I have little motivation to cycle right now but know I should be starting to do this again a lot more. It is 50mins each way to cycle to work which is not a massive deal but it is 20mins in the car to work and home! I have almost cut out beer but have a rather extensive whiskey collection which I will have 1 or 2 a few times a week. I am not really on an diet or meal plan but trying to limit takeaway to 2 times a week. Home cooked meals for breakfast, lunch and dinner. Mostly meats, kimchi, veg, oats nothing much else or exciting but it seems to be fairly sustainable right now. &#x200B; I guess what I am asking is what am I doing write and wrong? &#x200B; &#x200B; &#x200B;",3.4320005332385364,4.673695554123714,4.438755776750799,87.0689175257732,72.84020618556701,6.898115890508354,24.719516530394607,7.237678284180719,1.0104227515108426,1497,44,305,15,29,487,206,388,0.066,0.858,0.076,0.5672,1,0,2,0,0,0,60.0,0,0,0,9,15,14,1,1,19,0,41,15,4,2,0,56,66,28,1,4,16,1,1,1,1,3,1,0,2,0,15,24,13,1,6,8,1,7,3,9,1,0,8,3,32,5,42,52,11,69,0,5,2,0,11,28,0,8,34,202,47,3,0.06208580725612839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0621699676907354,0.0,0.0,0.04964999763174153,0.0,0.40361967733703297,0.4526463086786572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05109132931817662,0.0,0.05804184881656312,0.0,0.0,0.19096061380716664,0.05183905573296562,0.0,0.0,0.05283044913918829,0.0,0.06515522432539342,0.0,0.0,0.13792667123641042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05348142549808025,0.0,0.0,0.0,0.0,0.0,0.0,0.12012062834855723,0.06400774110242012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0518647252857136,0.0,0.0,0.0,0.0,0.0,0.0,0.052309970352198115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218635897066,0.0,0.07056959006329487,0.0,0.0,0.0,0.06839451630842709,0.0,0.0,0.06609149630504353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455425369039826,0.0,0.06114201391379076,0.071638685773526,0.06646414075689369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03412073598383707,0.10121643879210837,0.0,0.0,0.0,0.0,0.0,0.03033198935008574,0.12445257879487916,0.05482290527187959,0.0,0.05213644138502491,0.0,0.067773992723261,0.0527831331196825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06268896665453533,0.0,0.04955629901868961,0.06598738757520174,0.13692063605338614,0.0,0.0,0.0599628595291215,0.0,0.0,0.0,0.05957300652573658,0.0,0.06514861075838678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04304248141922826,0.0,0.0,0.0,0.0,0.0,0.0,0.06316358623009441,0.0,0.0,0.0,0.062413384507438566,0.0,0.0,0.0,0.0,0.11932127377868885,0.0,0.0,0.0,0.0,0.10604188033129228,0.0,0.0,0.0,0.0,0.04947435010657129,0.056520587146133734,0.0,0.07013929017698962,0.0,0.051358021339298836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183396178935172,0.0,0.04958180587425082,0.0,0.0,0.06490556601808653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05426573208458333,0.0,0.0,0.0,0.0,0.03978207837470593,0.0,0.0,0.07240546698376929,0.0,0.0,0.0,0.0,0.08430437541497694,0.06753152990631253,0.0,0.12926702985444544,0.0,0.053622203394153724,0.0,0.0,0.0,0.04928082394346085,0.14940446886810965,0.07560378722410703,0.05582259692896318,0.0,0.0,0.0,0.0,0.0,0.0,0.09039841424171416,0.0,0.0,0.0441039761459205,0.0678810838412712,0.4526463086786572,0.07996244861959488 fitness,MadrasBoy,2019/02/03,"Why do deadlifts feel so good? After 3 months of fucking around in the gym, I finally gave in and tried to do deadlifts today. After doing a form check with an empty bar, I started loading the weights slowly and doing AMRAP sets, The final set was with 100lbs and I managed 5 reps. But the feeling!!, I never felt this good or exhausted after any single exercise(10/10 would try again)!. &#x200B;",4.043737769080239,6.653473452054797,4.479882583170255,81.51849315068493,74.75342465753424,5.815264187866927,26.866927592954998,6.868970318607317,1.5561913894324857,314,12,50,3,7,99,57,73,0.058,0.83,0.112,0.7234,0,0,0,0,0,0,18.0,0,0,0,0,3,4,1,0,6,0,6,4,0,0,1,13,12,6,0,1,2,0,4,0,0,1,1,0,0,0,1,6,2,0,3,2,1,0,1,2,0,0,3,4,4,2,10,8,2,15,0,0,0,1,1,3,1,1,10,37,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22557188449727103,0.25297151400802104,0.14157515071262886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533168311031167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053247154289692,0.0,0.19989337058348736,0.4561201086896863,0.0,0.0,0.0,0.0,0.0,0.19246668464470404,0.0,0.0,0.0,0.34923685737987675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661738768353714,0.0,0.0,0.0,0.16056761465095798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473567165890837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733812046354587,0.0,0.0,0.2826923150901137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535172051837093,0.0,0.0,0.18785751618146326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789096129350435,0.0,0.25297151400802104,0.0 fitness,freedome00,2019/02/03,"Anyone had a growth spurt Over 18? Not sure if this is the correct sub probs not couldnt find any others so.. I'm 5ft 5, wish i could be a bit taller, hoping i have some luck in the coming years to grow a bit more, Has anybody grown taller over the age of 18? like a fairly signifcant growth in height? I train everyday as well, maybe i have stunted my own growth a 18months ago when i started training, &#x200B; any experiences shared would be great cheers &#x200B;",4.00221198156682,5.428376225806455,3.9290629800307215,90.55645161290329,71.68817204301075,6.604608294930878,25.1136712749616,6.868970318607317,0.7972316436251918,371,11,77,3,7,113,68,93,0.019,0.6729999999999999,0.307,0.98,0,0,0,0,0,0,18.0,0,0,0,0,3,8,0,0,8,0,10,0,0,0,2,14,15,4,0,6,3,0,0,1,0,1,0,0,0,0,2,1,0,0,1,0,0,6,3,0,1,0,1,0,6,8,7,9,5,19,0,0,0,0,1,7,0,4,7,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885854956550426,0.0,0.0,0.0,0.0,0.0,0.0,0.3639010818481957,0.40810319880715695,0.2283943791220589,0.0,0.0,0.0,0.0,0.11741956421993655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666690217047055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14465559800706035,0.0,0.0,0.0,0.13407730271761306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426636938164296,0.0,0.0,0.0,0.0,0.0,0.0,0.15348367532759544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851418468501165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166790965838075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08204141937723664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870682478830445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886070975528483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827069464656854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098795639536794,0.0,0.0,0.0,0.19310957379790727,0.0,0.0,0.0,0.0,0.0,0.11929164162062708,0.0,0.40810319880715695,0.10814049658784372 fitness,bananakad,2019/02/03,"Where to From Here? Hi, I've been doing GLSP for around 3-4 months or so and feel that some of my lifts are starting to stall out. Should I change program, my approach to things, diet, or something else perhaps? Here are my stats: My weight and height: 83kg (182 lb) and 186cm (6'1) OHP: 35kg 3x6 (77 lb) Bench: 70kg 3x6 (154 lb) Squat: 80kg 3x6 (176 lb) Chin up: 11 x3 (body weight) Barbell row: 60kg 3x6 (132 lb) Deadlift: 90kg 3x6 (198 lb) Generally, I go the gym 3-4 days a week and try to do 4-5 of these lifts (instead of alternating like suggested) in each session and include some accessory lifts. I know that I can increase my OHP by a little and my deadlift, but I definitely don't think I can for bench (note: I don't have anyone spotting me). Another thing to importantly note, I only consume around 2000 calories a day, reaching around 170g of protein. This is because I've been aiming to lose body fat and I don't particularly care about being really big. Though I do want to get my lifts above 100kg. Any help would be appreciated. ",2.0678036175710592,3.6006367441860485,3.832054263565894,88.86301679586565,76.90697674418605,6.638242894056847,24.502583979328165,7.3871296695380915,0.9132273901808788,800,27,180,10,18,269,137,215,0.043,0.85,0.107,0.9041,0,0,1,0,0,0,49.0,0,0,0,1,10,3,0,0,4,0,18,6,3,0,0,24,26,12,0,3,3,0,3,1,0,2,1,0,0,0,6,12,4,0,3,1,0,3,3,1,0,0,2,3,18,2,22,20,4,18,0,1,0,0,3,10,0,4,6,87,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201328038127976,0.17272024745286607,0.0,0.0,0.0,0.11517403028720274,0.0,0.0,0.4398994388338948,0.0,0.0,0.0,0.0,0.0,0.100410018888949,0.0,0.0,0.0,0.0,0.0,0.0,0.3659271436144319,0.0,0.0,0.0,0.0,0.16794006725326782,0.0,0.1742488573007751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21245781315888468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760000591631988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328591792272311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605788936881338,0.0,0.09361252717264866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040640397653513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052421366123448,0.0,0.0,0.0,0.0,0.0,0.0,0.08047245774528783,0.16508981281728405,0.0,0.0,0.0,0.1842763084636768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314756224119232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527478145057186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552199584234563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268072754477869,0.0,0.0,0.11658761532849594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188614520267752,0.10554407045574156,0.16183372020204215,0.0,0.0,0.0,0.0,0.0,0.0,0.11183210257037488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971544167146972,0.0,0.13212612674559202,0.4011621198039545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701030604482054,0.0,0.0,0.0 fitness,tostitos6,2019/02/03,"Hip dips Hello! I’m seeking advice for minimizing my hip dips. It’s a part of myself that’s unflattering and i feel like plastic surgery is the only option... jk :p I’m a pretty active person, I swim and am starting to take up running. I’m not sure if there are specific exercises that target this area or if plastic surgery really is my only option! Thanks :) ",1.3544444444444466,3.968099718309862,4.106384976525823,79.672848200313,87.02816901408451,5.972456964006258,23.381846635367765,7.3871296695380915,1.5133179968701105,284,11,50,5,9,100,52,71,0.026,0.722,0.252,0.9453,0,0,0,0,0,0,11.0,0,0,0,0,1,3,0,0,3,0,4,3,2,0,1,10,11,5,0,2,4,0,1,1,0,0,1,0,0,1,4,2,0,0,1,2,0,2,1,0,0,0,0,1,5,3,4,11,1,5,0,0,0,0,2,2,0,5,2,28,9,0,0.0,0.0,0.0,0.0,0.0,0.3022000655011229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636844346471593,0.22093158426370985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510862012841865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704041948360124,0.0,0.0,0.0,0.33489265008001745,0.0,0.0,0.27002923249750443,0.0,0.0,0.0,0.0,0.0,0.3146231588322821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19811644816675533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21889203350193326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914688484216338,0.0,0.23252101012248766,0.0,0.0,0.284720132706864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xzkandykane,2019/02/03,"Workout is done in 30-40mins, is it too easy? Please critique 27 year old female. Beginner, only been working out for about 2 months 2 to 3 days a week. Goal is to lose about 10 lbs in the next 6 months, current weight 126, 5'3. I only have adjustable dumbells right now. I've gone to the gym with my male co workers and it takes them 1 to 2 hrs to finish their workout so i feel like my 30 min work outs are too short? Heres a list of what I do. Each is 3 set for 10 reps. T raises W raise Overhead should press One arm rows Overhead triceps extensions 3 sets of 20 weighted squats and calf raises. I cycle through each set before starting over. I try not to take breaks. When i do, i try to keep it to 1 or 2 mins. 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So, I’m thinking of a diet plan, of having an apple, and some tea for every meal, hopefully to make anything physically demanding help me lose weight. I’m in a “dire” situation where I feel I really need to lose weight. I know I can get banned for saying this, but I’m twelve (I turn 13 on February 9th) and I’ve struggled with weight ever since I came to Canada. As I said, I’m 12, but I weigh 176lb and I’m 5’5 and it really limits me from just doing things like push ups and pull ups effectively; on top of this my sleep is fucked. On weekdays I fall asleep at around 12 and wake up at 6 and on weekends I’ll fall asleep at 7 and wake up at 9-15 most of the time. I feel I’m doing quite a bit wrong, but I really just wanna shake off some weight. I have a gym membership and I make an effort to go at least once a week, if I have friends that wanna go I’ll go every other day and such. Would the diet thing work if I actually managed to do it? I know I’m going to be killed for saying this, but if anybody knows any low effort workouts or whatever to help lose weight could help, please share. Also I can’t do much outside because of all this damn snow. 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I'm a female, a few years from 40, and in the lower-middle range of my healthy weight. I hardly do anything other than sit at home. How do I know where to start on cardiovascular conditioning? The longer story is I spent most of my childhood through teenage years sitting in my room reading. Not that I was completely immobile, but probably less than other kids. After I moved out on my own, I still wasn't the kind of person to go to the gym, but I walked or rode my bike almost exclusively as transportation. I also love dancing and manual labor like yardwork or shovelling snow. Over five years ago, I was hit by a cat while walking across the street, and it didn't give me any immediately serious injuries, but basically stretched all of my already hypermobile ligaments and confined me to laying (not even sitting) on the couch for a couple months, then made it painful to walk very far for about five years. That chronic pain has subsided now. On top of this, I was underweight for most of my life, though it wasn't on purpose, and I didn't think it was a big deal until I started having a bunch of weird health problems - including random tachycardia that wasn't associated with a panic attack. I've gained enough weight to put me in my healthy range at this point, though I still struggle with knowing how much I'm supposed to be eating, but that's another story. That being said, I've had health anxiety since I was 9, and the frequency of these heart episodes has led to me being afraid of exercising. At the same time, I know having my heart in good shape will probably keep the tachycardia from going so high when I do have an event. Also, the tachycardia is not caused by exercise. If anything, it's usually worse the more I'm sitting throughout the day. The doctors have given several guesses to what's going in, but all of them say these episodes are not going to kill me, and I'm fine to exercise. Still, I'm afraid of exertion. So, that's everything. A conglomeration of circumstance that has caused me to be sedentary out of necessity and then fear for well over five years now - maybe closer to ten, and I'd like to know where to get back on track fast, but gradually enough that I can reassure myself it's okay to exercise. ",8.719384876445009,7.107415877505572,8.569506840598155,71.70527097253158,61.71714922048998,12.026768480220596,37.41658712482766,10.914260884657429,3.9114542581397824,1855,72,350,39,21,602,230,449,0.075,0.813,0.112,0.9457,1,0,0,0,0,1,50.0,0,0,1,2,21,22,2,5,23,1,32,17,2,7,2,52,60,36,1,3,13,0,3,2,0,1,11,4,3,2,21,14,3,3,5,8,1,14,9,12,1,4,15,7,36,10,70,38,13,77,0,0,0,1,9,32,0,8,29,245,57,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08022498872824538,0.0,0.0906251615849766,0.0,0.09987173818184047,0.14474960258796482,0.0,0.0,0.0,0.06154479048782779,0.09489974230117236,0.13846830037504948,0.0,0.0,0.0,0.0,0.1489516609718617,0.0,0.0,0.10295963740872066,0.0,0.06959082144263247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18594195592088966,0.0,0.0,0.09489012936273886,0.0,0.0,0.0,0.10013927375314903,0.0,0.058366613109881275,0.09330408387779483,0.0,0.0,0.0,0.0,0.0,0.09263312413997188,0.0,0.0,0.0,0.0,0.0,0.09260663195016816,0.0,0.0,0.0,0.1870265112566699,0.0,0.059776035098354885,0.0,0.0,0.0,0.08133779421713093,0.0,0.0,0.1018404522222826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04728381092848921,0.0868182263737658,0.2571732276862957,0.07590918713447156,0.0,0.0,0.09969868607316633,0.0,0.0,0.0,0.08107244640532893,0.0,0.0,0.1923998102620608,0.0,0.21449175128502834,0.0,0.095620840022855,0.09078136748389057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044276337940362,0.10012758607974193,0.0942444069810694,0.19895118667686612,0.0,0.0,0.0,0.0,0.0,0.06392457875004699,0.08842988144113006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168202248295868,0.08563563570483285,0.0,0.0,0.09092190644423837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722382168262156,0.0961898145310488,0.06652973682503087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192602041196198,0.10618516151063302,0.0,0.0,0.0,0.0,0.07902327549581765,0.0,0.0,0.08555409745630567,0.0,0.0,0.0,0.19515396302459784,0.08659865161329924,0.0,0.09097999027744046,0.0,0.0,0.09052697217652636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608858421440117,0.07197120533108961,0.0,0.0,0.0,0.0,0.0,0.10224204293245076,0.0,0.07486458744375743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811624361760818,0.0,0.2168261945083104,0.0,0.0,0.09461284325277212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057990335443445715,0.17783645599517678,0.0,0.05277272442605448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967569663905176,0.0746740249454584,0.05338070808497145,0.0,0.0,0.22041528050019932,0.08137259925798852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222975990061147,0.0,0.0,0.0,0.2914031523600529 fitness,GoldenSmoothie85,2019/02/03,"Scale says I have 7.3% BF. Is this accurate? (5’8.5”/ 132.5lbs/ 33 F) Hello Redditors, So i got on my trusted scale recently to check my weight, bf%, water %, etc. and it says that by bf is 7.3%. 0_0. I am not a bodybuilder though I did do a bb competition once 4 years ago. I haven’t gotten on the scale in a while, and one of the reasons i wanted to check my bf% is because i want to loose around 2 inches in my hips and a half inch in my waist. I wanted to get an idea of my bf and assumed it was around 16-17%. For relative info I am a fashion model and my goal is to get my waist to 25” and hips to 35” for a shoot in a few weeks. I have been that size before and am usually that size, but as of recent the last month or so it went up an inch to 2 inches in waist and hips. Anyway, 7.3% body weight is EXTREMELY low, and apparently some redditors in other post say you can die (I’m sure you can). Also, what usual woman who is not a bb has 7.3% body fat and doesn’t look like skin and bones? The thing is i weight 132.5 lbs and I’m only 5’8.5”. So i’m not a tall 5’8”- 5’11” 115-110 lb model walking around, and that made me conclude that my scale is broken. I reset my scales multiple times and got back on it and it said the same thing: 132.5 lbs and 7.3%bf. I put my scale in different parts of my home to see if that changed things. Nope. Also to mention, i have used this scale before multiple times and have checked bf% with trainers and their handy devices in the past and bf was always around the same as my scale or 1% lower. My question is, is it possible for me to have this little body fat at 132.5 lbs? (as silly as this question may seem to some of you reading this, I’m serious) Or is my scale broken? Is it not broken? Everything else, like my weight seems to be correct. I took some pics for progress and mainly want to build up my glutes, and “tone” my waist. Also, I do not look like i have that little 7.3% body fat in my pics. I’m not a noob to working out, I eat quite a bit, and I prefer to lift than a lot of cardio. Happy to post pics if requested. [My weight and bf scale stats on scale app](https://share.icloud.com/photos/0cZ1M4hg9oj9lY6gKpaFpKGvg) STATS: Weight: 132.5lbs Height: 5’8.5” 33 yrs old Diet: I eat a lower carb diet, only drink water, non-sweetened herbal tea or nut milks. I drink alcohol maybe once a week if I’m with friends. 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After deciding to get into weight lifting I notice my low back hurting whenever I do rows and deadlifts specifically. Now I do now how to do these movements (used to workout regularly under a personal trainer) but did not have pain then. Anyone dealt with this situation before?,5.419615384615383,7.327223012820514,6.726153846153848,69.99384615384618,68.87179487179488,9.302564102564103,34.7948717948718,9.725611199111238,3.846164102564104,337,17,54,8,6,114,60,78,0.094,0.8590000000000001,0.047,-0.1523,0,0,0,0,0,0,8.0,0,0,0,0,5,5,0,0,5,0,5,2,0,2,0,12,8,6,0,0,4,0,1,0,0,0,1,0,0,1,2,4,1,0,1,1,1,1,1,5,0,0,1,1,7,0,11,7,3,18,0,4,0,0,1,7,0,2,9,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15973002913651946,0.0,0.0,0.0,0.0,0.0,0.0,0.35131135200743546,0.0,0.0,0.0,0.1943849691747456,0.0,0.0,0.0,0.24939648647753826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473244124631477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935007520384808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4890978654456025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19421087406211704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600795905373998,0.0,0.0,0.0,0.0,0.2430754591243281,0.0,0.0,0.0,0.0,0.0,0.1994643343689893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567752786795147,0.0,0.0,0.0,0.0,0.0,0.0,0.16169047090685312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972981589914732,0.25159355086370744,0.0,0.0,0.0,0.0,0.27817745426189777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway773202lunaa,2019/02/03,"Does this plan seem ineffective or inefficient So I want to be be able to run a 7-8 min mile, do 50 consecutive sit ups and 50 consecutive push-ups by July. I am writing out a plan for myself and I’m going to run twice a week and do push ups twice a week and sit ups twice a week and leave one off day. Once it’s warm out I’ll run more. For sit ups I am just starting with 10 and every time just adding one. I’m going to work up to a steady mile with no stopping over the next month then working on going a bit faster each run. Then for push-ups, I suck at push ups, I can get 10 sucky little half push-ups, but I struggle even doing one good full push-up. No one ever taught me how to do a proper push-up so I’ve tried watching a bunch of tutorials online. So from what I’ve read I should start with wall push ups them move to elevated push ups and go lower each time until I’m on the ground. If I do this method should I take it slow and spend a few days at each level or should I try going fast? Any advice on my overall plan? Should I go faster or slower or take more days off? (Background info plan to run for 1/2 an hour and spend 15-20 min a day with sit ups and push ups. I’m a 16 year old girl 5’ and 105lbs.)",1.9693280248591984,2.433078715867161,3.6884987376189535,94.02210137890854,75.49446494464945,6.590872013983297,19.429209555253447,6.339386263674448,-0.2756243542435426,936,14,239,6,19,315,135,271,0.07400000000000001,0.899,0.027000000000000003,-0.8245,2,0,1,0,0,0,27.0,0,0,1,7,13,5,1,1,15,0,14,0,0,1,1,39,33,24,0,6,8,0,1,0,0,4,0,0,0,1,5,20,0,1,2,1,2,17,2,3,0,8,1,2,15,2,40,26,9,75,0,0,1,0,3,27,1,6,27,134,20,4,0.12810266951003962,0.0,0.0,0.0,0.0,0.1251804460406293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08711420809454286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985493680444575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304624966581687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210350935689167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461060504633097,0.11587619858806895,0.10793202408504007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06692835757629388,0.0,0.4368221952583972,0.10744644139503262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615532514966946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13564223044584334,0.0,0.0,0.0,0.0,0.12839252862786035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225032863215718,0.13615286449452693,0.0,0.0,0.0,0.0,0.13623864231702695,0.0,0.0,0.0,0.0,0.13442220246231948,0.1364251622093385,0.3472227367325914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813733591171333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166198591221486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813434576400551,0.0,0.0,0.107099567768226,0.0,0.13392072424340232,0.0,0.0,0.0,0.0,0.0,0.19263452979524606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939539353136672,0.0,0.0,0.0,0.0,0.1739466074344888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07555827350274204,0.0,0.30826870334113704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865205381974783,0.0,0.0,0.0,0.0,0.0,0.08249391915346624 fitness,gothboygucci,2019/02/03,"Can you get ripped and in good shape while being on heavy antidepressants and antipsychotic medication? I've suffered from anxiety and depression my whole life. I'm 24. I'm currently on risperidone 2mg, mirtazapine 15mg, and just started taking Zoloft at 100mg. I've been on risperidone ever since I was 18. My therapist says I'm not ready to come off of it but if I do the work in therapy and change my way of thinking, I will be able to do it. I feel a lot better, but I've been getting really fucking fat. Is it possible to get in good shape while on all these meds? If I run everyday and work really hard and eat right, would I be able to get a six pack on these meds? Is it even possible to get abs on these meds? I just feel like a big fat freak and I feel so depressed about being on all these meds. But my fucking therapist keeps saying ""It's no different than a diabetic who need insulin"" yeah yeah Just need advice. I feel terrible. ",2.0809895833333343,4.117938453124999,3.9345833333333333,85.85208333333334,78.53125,8.016666666666666,24.20833333333333,8.841846274778883,1.804977083333334,741,26,157,18,18,250,106,192,0.135,0.772,0.093,-0.8184,2,0,0,0,0,0,20.0,0,1,0,3,7,11,2,0,5,2,14,10,2,0,3,31,35,16,0,5,9,0,5,1,0,2,7,2,0,0,10,9,3,1,5,0,0,2,2,7,0,1,3,7,14,4,22,26,4,25,0,3,0,2,4,16,2,3,7,93,24,2,0.2214629268037844,0.0,0.0,0.0,0.0,0.1082055044785319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08470926641710404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793298088204758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713920581112325,0.09538535088689112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074569434329394,0.0,0.0,0.11569081126437772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11330593120027944,0.0,0.0,0.0,0.0,0.0,0.07313708724364626,0.10016294814293117,0.0,0.0,0.0,0.0,0.0,0.0,0.22395662001680824,0.07910657957950434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473890722403915,0.2892630967743932,0.0,0.0,0.1857525957656201,0.0,0.0,0.0,0.0,0.0,0.0,0.0991936413321191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842321247501666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821290731917736,0.05409779975590268,0.0,0.0,0.0,0.0,0.0,0.0,0.094139930389685,0.0,0.0,0.0,0.0,0.0,0.0,0.491990772871906,0.1115502998366188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421195407844988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496661745550585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187482179284322,0.0,0.0,0.0,0.0,0.09456406471877896,0.0,0.17611620826538044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09159821079341476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07837629972757364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08325627977757043,0.0,0.0,0.0,0.1266310787427899,0.2571355272727858,0.0,0.07095225060740648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08789348152305425,0.0,0.0,0.0,0.0,0.0,0.12362772443967905,0.0,0.0,0.0,0.1612276483238832,0.0,0.0,0.07866045455981183,0.0,0.0,0.0 fitness,Kmart_inc,2019/02/03,"Any tips on getting 50 consecutive pushups (and sit-ups) So I want to be be able to run a 7-8 min mile, do 50 consecutive sit ups and 50 consecutive push-ups by July. I am writing out a plan for myself and I’m going to run twice a week and do push ups twice a week and sit ups twice a week and leave one off day. Once it’s warm out I’ll run more. For sit ups I am just starting with 10 and every time just adding one. I’m going to work up to a steady mile with no stopping over the next month then working on going a bit faster each run. For push-ups, the workout I’m worst at, I’m hoping for some advice. I suck at push ups, I can get 10 sucky little half push-ups, but I struggle even doing one good full push-up. No one ever taught me how to do a proper push-up so I’ve tried watching a bunch of tutorials online. I would rather work on getting strong enough to do 1 good real push-up than 50 little sucky push-ups. How do I work my way up to being able to doing 1 really good push-up? After that it is easy to just add one more each workout, but I just really want to be able to do 1 good strong push-up first.",2.5581048387096783,2.5615997298387114,4.3485483870967725,91.4928225806452,73.87903225806451,7.16774193548387,21.548387096774192,6.6274283507984215,0.1475274193548386,855,15,214,6,16,292,114,248,0.08199999999999999,0.775,0.142,0.9561,0,0,0,0,0,0,30.0,0,0,0,8,13,11,1,1,11,0,17,0,0,2,1,32,33,14,0,5,7,0,1,0,0,1,0,0,0,0,3,14,0,1,0,2,0,9,2,3,0,10,1,2,12,8,38,27,10,49,0,0,1,0,1,21,1,2,15,123,15,5,0.3447228899024456,0.0,0.0,0.0,0.0,0.11228640611329062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781411287284176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254493711092519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07410591525797802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11873029850206986,0.0,0.07589540587385331,0.103940529891555,0.0968146341730462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774037134975007,0.0,0.0,0.0,0.0,0.18010348206144206,0.0,0.19591396247367507,0.3855162730445839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412920390063434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167058878357985,0.0,0.0,0.0,0.0,0.2303352650899013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09171817395730786,0.0,0.0,0.0,0.0,0.0,0.1222055680690569,0.0,0.0,0.0,0.0,0.0,0.12237287573601875,0.3893219194940163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079003938468794,0.14722554027038967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133221191730934,0.0,0.0,0.09606792387588824,0.0,0.12012640396328372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06700356309672077,0.0,0.0,0.0,0.0,0.07801473801299118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355509946177106,0.09120832815826614,0.2765159089155647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33461649263837845,0.0,0.0,0.0816270834679344,0.0,0.0,0.0 fitness,peoplescoach,2019/02/03,"Need help to create a fitness challenge for me and my friends Me and my friends all want to lose weight and we all seem to have trouble getting started. But here's the thing, we all have various bodyfats, BMI's, training styles. Example; I'm 30% body fat training for strongman (I'm a little over weight class), another one trains more for fitness at 40% body fat, another one is just starting the gym and another one is at 15-18% body fat (around). We would like to put in a 25$ each to have a prize to win and just to be accountable for one another. We would do it for a month. How can we know who lost the most weight/fat since at 40% it's easier to lose fat than at 15%? We thought about clocking in time at the gym but strength training takes longer than bodybuilding training and how do we know who worked most? Need ideas if you have any! Thanks a lot!",2.452068965517242,4.221789494252878,3.039747126436783,93.92996551724138,76.47126436781609,6.708965517241379,26.54252873563218,7.554174236665415,1.2032556321839079,668,26,149,9,15,208,93,174,0.04,0.784,0.175,0.9604,0,0,0,0,0,0,27.0,7,1,0,8,7,12,0,0,10,0,12,9,7,2,3,38,27,11,0,6,5,0,2,1,2,2,4,0,0,0,5,15,6,0,5,2,1,1,0,4,0,4,2,2,12,8,25,22,9,18,0,3,0,0,13,12,0,5,6,91,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07725382296587979,0.4764899081225967,0.0,0.0,0.0,0.0,0.0,0.0,0.10113060777194277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785614171146608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755385360311764,0.0,0.059352792164335866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07614558522051923,0.0,0.0,0.0,0.0,0.0,0.0,0.12824377219778654,0.0,0.0,0.0,0.0,0.0,0.0,0.12486629357708286,0.0,0.0,0.0,0.0,0.0,0.0,0.05550060656310082,0.11385988455515475,0.0,0.0,0.0,0.2541850263183248,0.12401091342640652,0.0965810672894422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09067669854472954,0.0,0.0,0.1684701244299978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30792088248286875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142022258361728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341975376910632,0.0,0.0,0.0,0.09397343851446738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608173417284722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541519338479578,0.0,0.0,0.10459022684827704,0.0,0.0,0.075472675255021,0.0,0.0,0.09018796091497952,0.0662427262798773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06700589504818125,0.0,0.0,0.4150129423733651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08270421641077437,0.0,0.0,0.16140038819683936,0.0,0.0,0.0 fitness,sarmad4,2019/02/03,"Bench press I just started powerlifting (and with fitness) And i bench press 3 times a week Is that bad or should i bench press once a week and focus on other things?",1.3922727272727258,3.9540857272727297,1.9305303030303025,95.91579545454546,85.66666666666667,4.512121212121213,17.340909090909093,5.985473137389443,-0.5046909090909089,131,3,28,1,4,40,23,33,0.119,0.8809999999999999,0.0,-0.5423,1,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,2,0,0,0,0,7,3,4,0,1,2,0,3,0,0,1,0,0,0,0,3,4,0,0,0,0,0,0,0,1,0,0,0,3,3,0,2,2,0,6,0,0,0,0,0,2,0,1,4,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35011286995975355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465597998496659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967953156014137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27857613153956423,0.0,0.0,0.0,0.2445075965218919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6727029346326412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,19Black,2019/02/03,"Hand Pain When Lifting Over the last year and a half, soreness and stiffness in my hands has killed my ability to workout. Whenever I do any sort of exercise that involves griping a dumbbell, barbell, or machine handle, it immediately feels like my fingers are doing 100% of the work. While i can still grip the weight, my hands, and particularly the tendons on top of the hand and fingers, get very stiff and sore. In an attempt to resolve this issue, I have seen multiple doctors, including a sports doctor, and two physiotherapists, but no one has been able resolve the issue. I have since stopped lifting altogether. Anyone have any suggestions?",8.114436090225567,9.099650894736845,7.7368671679198,68.59973684210527,61.982456140350884,10.023057644110276,40.847117794486216,9.957137785484203,4.407532832080201,518,28,81,10,7,164,82,114,0.11,0.773,0.117,-0.034,0,0,0,0,0,0,18.0,0,0,0,5,2,5,1,0,10,0,10,16,7,0,0,15,13,10,1,0,2,0,9,1,0,0,8,0,0,0,3,6,1,3,3,3,0,0,1,2,0,3,2,10,8,3,9,11,0,11,0,0,1,0,2,5,0,2,7,55,11,3,0.2097584106415288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28528582431726185,0.0,0.0,0.0,0.0,0.1466679578465289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42939324303300347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060601549554066,0.14985145047402038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959011210106813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43786656752755976,0.0,0.0,0.2320666030807781,0.0,0.0,0.17098110075497616,0.0,0.0,0.0,0.0,0.0,0.102477364132875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213772764103544,0.0,0.22319773799015452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351432486627902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751333769430987,0.17536742365620386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20490348810763245,0.0,0.0,0.0,0.0,0.17307265645713932,0.0,0.0,0.0,0.2554292349165459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527066211576464,0.0,0.0,0.0,0.0,0.0,0.1350775392535104 fitness,Pooperscooperjersh,2019/02/03,Bench weight relative to body weight A lot of speculation around this - people saying your bench should be your body weight or 0.8 of your body weight etc. I way 67kg or 148lbs what is everyones thoughts on what my bench weight should be?,4.186333333333334,6.5259164666666685,2.9575,93.89625000000002,73.22222222222223,7.166666666666668,20.13888888888889,8.07648339933343,0.5422222222222222,191,4,40,3,4,54,30,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,0,0,1,0,0,0,1,0,5,8,3,0,0,7,6,2,0,2,2,0,5,0,0,2,0,1,0,0,3,1,5,0,1,0,0,0,0,0,0,0,1,6,5,0,5,1,2,3,0,0,0,0,4,2,0,3,0,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089476368418475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45254442814417795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514578737769149,0.0,0.0,0.0,0.12976698352062535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545609745225754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941497147972882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079971592300956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781357357767103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779526101344833,0.0,0.8268662458624767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soggylettice,2019/02/03,"Help kid with unbelievably low athletic ability I am involved in community sports and there is a player who joined who has the lowest athletic ability I have ever seen. I honestly didn't think you could be their age and have so little coordination. When they run it's like their legs are in splints, I've never seen anything like it. I was wondering if there were any suggestions for solo exercises they could do to improve coordination and fitness. Thanks",6.596546184738956,8.413423614457834,7.433915662650603,66.40380522088356,65.86746987951807,11.316465863453814,34.315261044176715,11.20814326018867,4.488776706827308,372,17,61,12,6,124,64,83,0.054000000000000006,0.69,0.256,0.9496,1,0,0,0,0,0,5.0,0,1,4,0,5,5,0,0,2,0,13,2,1,0,2,11,18,6,0,3,1,0,0,2,0,0,1,0,0,1,4,4,0,0,2,2,0,1,2,1,0,0,5,2,9,4,5,10,0,10,0,1,2,0,11,5,0,2,6,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156355875246248,0.0,0.0,0.0,0.0,0.0,0.0,0.26094230455450657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063493778851422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868307330021361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21254220666445245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098333634438539,0.3178126616773461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445633414367139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29193862711134705,0.0,0.0,0.0,0.2031817795621655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34387618272848913,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mark1040,2019/02/03,"Skinny fat - Considering a recomp. I need advice... Hi everyone, I've been wanting to get more active but I realize that i'm what is commonly called ""skinny fat"". I'm a bit under 5'11"",153 lbs, and 20% bf. So I can't really cut first without looking like a skeleton. Here's a pic (https://imgur.com/6AIrTr3). I was looking into something called a recomp. I realise it's a slow process but it allows you to lose body fat and gain muscle simultaneously. It seems like its geared for ""skinny fats"" like myself. Anyway, could I get any advice about this? Is it worth it? How would my meal plan work? Any comprehensive resources that you guys can send me?",2.4164738292011023,5.265600619834714,3.549388429752068,83.98287052341598,84.12396694214875,5.87129476584022,22.116253443526173,7.3011,1.1160607162534435,509,17,91,8,15,164,84,121,0.095,0.778,0.127,0.5863,0,0,1,0,0,0,33.0,0,2,0,5,5,5,1,0,6,0,8,9,8,2,0,14,17,6,0,4,3,0,0,3,1,1,4,0,0,1,10,3,8,0,2,0,1,1,2,2,0,1,2,2,11,3,7,13,2,6,0,1,2,0,8,2,0,1,6,52,21,1,0.0,0.0,0.0,0.0,0.0,0.3725097131435097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592328889568721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080888990194953,0.21171674971041868,0.0,0.0,0.3892535522447656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218083151011735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18212914972820696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212664985154426,0.0,0.0,0.0,0.0,0.1991641991259528,0.0,0.0,0.0,0.0,0.0,0.0,0.1887267449796736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279356710629696,0.0,0.0,0.0,0.3201167058569985,0.21323578617973546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132956591093498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12210503851683455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173517636509812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673535246528446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242247363054612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837343038027387,0.0,0.13876111321085371,0.0,0.0,0.13539876508605486,0.0,0.0,0.0 fitness,Shermanator504,2019/02/03,Started the gym looking for tips/advice I’m 23 6’1 & 140lbs. Super high metabolism and I’m finally starting to give a damn about what I put in my body and I just finished my 3rd gym session. I cut out all sugar and have my daily routine down. Looking for some tips and advice for when I’m at the gym going through the motions. ,0.8288235294117641,3.2001227647058816,2.8220588235294137,89.96926470588238,86.05882352941177,4.576470588235295,24.676470588235286,5.985473137389443,0.7128176470588232,260,11,52,2,8,87,47,68,0.073,0.868,0.059,0.0258,0,0,0,0,0,0,7.0,0,0,0,1,3,3,2,0,4,0,1,2,1,0,1,8,10,5,0,0,1,0,0,0,0,0,0,0,0,0,1,5,1,0,0,3,0,3,0,2,0,0,0,3,6,1,10,10,2,13,0,0,2,0,1,5,1,1,5,30,7,1,0.0,0.0,0.0,0.0,0.0,0.4944673168072881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741309233107818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810316334278782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771547234585225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427055487968596,0.14378863049504326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673137821803799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249211309808654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543400089142059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581566281155878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gb1004,2019/02/03,"531 for beginners taking too much time Guys,I've been doing 531 for beginners for two months now and have done my accessories like this since I started : Facepull 5x8-12 Pull Up/Row 5x8-12 SS:Triceps/ Biceps 5x8-12 Bulgarian Squat 3x8-12 Side Delt/Shrugs 5x8-12 Calf Raise 5x8-12 ABS 5 x 10 This way I got 100 reps of pulling,100 reps for arms,100 reps for legs and core.Its been great for building mass and strength and I improved a lot but the problem is the workouts last 2 hours and now when I started working out with a friend,its more like 2.5-3 hours which is just too much. I know I have to cut something out,but Im afraid I will lose my gains or wont continue to gain if I significantly lower my volume.I also like doing my back and face pulls every time im in the gym for my shoulder health,the same reason I dont do any pressing besides the one in the program.I need to grow my calves so I do them every time and so on... I figured out I should super-set my 531 exercises with calves and side delts because they dont take much energy and cut make the other ones 3x10. Do you guys have any suggestions?How should my accessories look like?",2.631440677966104,4.36410621186441,3.5120000000000005,90.90037288135592,75.86440677966101,6.584406779661018,23.664406779661018,7.365786028017652,0.7952057627118645,910,28,198,11,20,290,138,236,0.094,0.809,0.097,-0.2835,1,0,1,0,0,0,30.0,0,1,2,5,10,11,2,1,8,0,19,5,4,2,0,27,28,16,0,5,4,0,1,4,0,4,1,0,0,1,4,13,0,0,3,3,0,3,3,5,0,3,4,2,23,6,18,20,6,28,0,1,1,0,4,8,0,3,20,103,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839571056814463,0.0,0.0,0.0,0.1843512155452469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042261450729843,0.0,0.08262729638883316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871013656706185,0.3177167009895692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22840590842244535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472213946833757,0.0,0.0,0.0,0.0,0.0,0.10840814185911817,0.14943942423762765,0.0,0.13421138414535394,0.0,0.0,0.0,0.0,0.0,0.14407855892977972,0.0,0.0,0.0,0.0,0.0,0.0,0.26697008499012365,0.0,0.0,0.0,0.2928248620939676,0.0,0.0,0.0,0.0,0.0,0.07449227791526784,0.11048769715382233,0.0,0.0,0.0,0.0,0.0,0.2648827951964286,0.0,0.0,0.0,0.11382410634419138,0.15164077574478033,0.0,0.11523596159978845,0.0,0.0,0.0904776931341924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819114806612108,0.0,0.2989246796451162,0.10050529226057243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18369831678929752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969876542717707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393633788855275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212466227567804,0.0,0.0,0.0,0.0,0.10434957037776099,0.0,0.0,0.1918796461470467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20382673791398054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371130639603431,0.0,0.0,0.0,0.0,0.0,0.0,0.13240828629499302,0.0,0.0,0.0,0.0,0.0,0.0,0.1075897317932602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867875944972516,0.0,0.0,0.0,0.0,0.0,0.0 fitness,liltealover,2019/02/03,"When to lock out elbows, knees, etc? So the PT I had for a little while told me to keep tension in my muscles by not locking out my elbows during lat pulldowns and to not lock out my knees during leg presses. I know during deadlifts you lock out your knees and hips. In which exercises/movements/etc should you lock out your joints and in which exercises/movements/etc should you not lock out your joints?...",5.813846153846152,6.575806538461543,5.319641025641027,84.7086923076923,66.94871794871794,7.2656410256410275,28.42051282051282,6.742157984588678,1.29306358974359,322,10,62,2,5,98,42,78,0.037000000000000005,0.963,0.0,-0.3939,0,0,0,0,0,0,13.0,0,6,0,0,2,1,0,1,2,0,3,7,7,0,0,16,6,6,0,2,3,0,1,0,0,2,0,0,0,0,2,9,0,1,1,0,0,0,3,1,0,0,2,1,12,0,14,2,1,12,0,0,0,0,7,10,0,0,2,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8877561834716111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358419909589867,0.0,0.0,0.14582120876499716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659354341358129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535390186021321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NobleCypress,2019/02/03,"How a 275 pound guy can burn 500 calories? Howdy, I am a 275 pound guy (height 5 foot 9 inches). I am obviously overweight. I’ve been cooking my own meals, sticking to protein and avoiding carbs, and generally trying to eat healthy (also been avoiding soda). I have to say, I feel awesome and I’ve already gone down a belt loop from probably just not eating a ton of salt food and drinking more water. However I want more gains. For someone my size, I figure it wouldn’t be unreasonable for me to burn 500 calories a day exercising. I’m trying to figure out how much I would need to run or walk each day to achieve this goal (I would be running/walking on a slightly inclined street by my apartment). Can someone help me figure this out? Every time I Google this, I find articles telling me how a 140 person can burn 500 calories running... not exactly me haha. Would appreciate your advice on this, and anything else you might propose. Thanks! ",3.5845000000000016,5.7746021722222185,4.465277777777779,83.08625000000005,74.5,6.5,30.13888888888889,7.413659706084162,1.9708888888888887,741,34,135,9,16,239,112,180,0.056,0.831,0.114,0.8815,1,2,1,0,0,0,29.0,0,2,0,3,5,4,0,2,7,1,15,11,1,3,2,32,21,10,0,6,4,0,1,0,0,5,2,1,0,3,5,8,9,2,5,3,0,4,3,2,0,0,3,3,19,2,17,11,6,16,0,0,0,0,8,9,0,2,3,82,24,2,0.0,0.0,0.0,0.0,0.0,0.16526439829371506,0.0,0.0,0.0,0.0,0.18663071332318568,0.13524707828281074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917327986841074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21813984290775465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656755126592603,0.0,0.34610876097598914,0.14128001803466222,0.0,0.0,0.0,0.0,0.0,0.0,0.14249286994270274,0.0,0.0,0.0,0.0,0.0,0.0855133392458681,0.0,0.0,0.0,0.15457475952156893,0.0,0.20450341102021968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349154220736387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335914298167248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179412081979876,0.0,0.0,0.0,0.0,0.12432438312280213,0.12540207595813427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476711083977179,0.0,0.0,0.0,0.0,0.0,0.0,0.18234249243170675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449287690592174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865936283790937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478203839958621,0.15570513307427375,0.0,0.0,0.0,0.0,0.0,0.0,0.09861659947992454,0.0,0.0,0.0,0.0,0.22964594169574615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997527409551627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604189848285376,0.0,0.0,0.0 fitness,opiatesaretheworst,2019/02/03,"Keto vs balanced diet, same caloric deficit, is there actually increased weight loss with Keto while intaking the same amount of calories as another person (with the same stats) that is on a regular diet? Have a trip coming up, want to shed about 10-15 pounds of fat. Male, Currently 6’6”, 213lbs, slightly on the skinny fat side. (I’d guess maybe 22% bodyfat) I’ve started lifting 4-5 times a week and doing at least 20 minutes of cardio a day and don’t have an issue sticking to a 1800-2000 calorie diet. Is there any point in trying Keto if I don’t have an issue sticking to my calorie goal in the first place? Is Keto really a magic bullet for weightless and fat loss or does it just keep you feeling more satiated which makes sticking to your calorie deficit goal easier? Thanks ",7.4129999999999985,6.9245918666666695,7.534500000000001,74.43975000000002,63.66666666666666,9.633333333333333,35.41666666666667,8.841846274778883,3.0774666666666666,620,25,109,8,8,201,104,150,0.068,0.857,0.075,-0.2359,1,0,0,0,0,0,20.0,0,2,0,5,4,3,0,0,12,0,10,9,4,1,0,18,18,7,0,2,4,0,3,0,0,0,4,0,0,2,3,6,8,1,1,0,0,3,2,2,0,1,0,3,4,1,18,18,7,19,0,2,0,0,4,9,0,3,7,62,7,2,0.0,0.0,0.2128729412418382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483425188875559,0.22873856102443146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879080900505447,0.0,0.0,0.0,0.0,0.0,0.0,0.14068210061366027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19089557625419945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102980183284034,0.0,0.0,0.0,0.0,0.18554957061625035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240305541779336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553624752939125,0.0,0.19389264390032288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560998540709075,0.0,0.21915071149140666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19047122664449267,0.2279096232173624,0.0,0.20621258464321013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13974591769845024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544004467153604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008337853849224,0.0,0.0,0.0,0.0,0.0,0.0,0.12719904979558036,0.0,0.0,0.0,0.0,0.14810257972369356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866448377774745,0.0,0.17497855955634725,0.2656354636317552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kalessin99,2019/02/03,"Love the efficiency and efficacy of myoreps For those that don't know, myoreps (and in a similar vein, the rest pause method), involves you doing as many reps as you can, then resting and doing as much as you can again and then resting etc until you either hit a certain number of preset reps or a certain number of preset sets. &#x200B; So for example in my case, I might set a target of 40 concentration curls at 10kg. I do a light preactivation of 12 reps or so at 5kg just to get the blood flowing. Then I go to 10kg, I do 15 and I can't do another one. I rest for 15 seconds and I can do another 8, then i rest again for 15 seconds and I do another 5 and so on until I finish 40 reps. &#x200B; Man the burn and the pump is a whole new level. Its a really time efficient way to get your hypertrophy work done. I primarily train for strength but enjoy a bit of hypertrophy work at the end. I can finish biceps, triceps, shoulders, hamstrings and quads in about 20 intense minutes. Or if i am feeling particularly lazy, I can just do something like biceps and quads in 5 minutes at a moderate pace. 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Everywhere I’m reading says about how essential barbell squats are to build your glutes, however I’m far too intimidated to go to the barbell because it’s where all the men go (stupid I know, please don’t try and convince me). I was wondering if anyone has any exercises in replacement of barbell squats that don’t require going to the heavy weight areas, if this is possible to build glutes without them. Also, how much weight should I be incorporating into my exercises (deadlifts etc) as a beginner? I really don’t have a clue. Thank you!",6.401500000000002,7.608067483333333,7.271666666666667,69.64500000000002,65.83333333333334,10.666666666666666,35.0,10.686352973137794,4.0865,518,24,88,14,8,173,83,120,0.025,0.884,0.09,0.75,1,0,0,0,0,0,14.0,0,2,1,1,6,3,1,0,8,0,12,5,0,2,1,14,21,8,0,3,3,0,2,0,0,1,3,1,0,1,3,4,2,1,2,5,0,3,4,1,0,0,1,3,10,2,13,18,3,11,0,0,0,0,5,7,0,3,1,58,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700020920875099,0.0,0.0,0.0,0.14456334183936653,0.0,0.0,0.0,0.0,0.14864257751180968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958827591988195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370856025482036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110655454107862,0.0,0.3624464809898101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682974375631246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15627254574897298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23335167031336185,0.0,0.2396547481928643,0.0,0.21627275559024509,0.0,0.0,0.0,0.0,0.0,0.0,0.21263995734986374,0.0,0.13618574783815235,0.0,0.0,0.0,0.0,0.0,0.0,0.16905408039251202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19571733975679467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14432951537055502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5177362582438585,0.0,0.0,0.0,0.0,0.0,0.2049218760407539,0.23053657666092864,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,r-Spaids,2019/02/03,"Mass Gaining Swim Workout Hello, is it possible to gain a lot of muscle mass by swimming and eating a very high protein diet? My thought process would be to swim short sprints for every major muscle group, to minimize calorie burn, and eat a ton of calories and hit my protein goal every day. Is swimming a viable option for weight/mass gain routines, or are weights the only option?",7.744436619718312,7.8736366478873245,7.287429577464793,74.43001760563384,62.80281690140846,8.226760563380282,38.87676056338028,7.1686216300943375,3.1673070422535208,306,15,48,2,4,96,51,71,0.0,0.863,0.13699999999999998,0.8738,0,0,0,0,0,0,8.0,0,0,0,4,0,0,0,0,5,0,5,4,0,0,0,9,7,4,0,1,1,0,1,0,0,1,0,0,0,0,1,3,4,0,1,5,0,4,0,0,0,0,1,1,2,0,8,3,3,9,0,0,0,0,2,4,0,4,1,27,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842683246392324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4709990288331044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878203092542393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431646731910357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956641427251618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503841089066624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594580100578593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827123115514474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18989673032972265,0.0,0.0,0.0,0.5605180799115633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16349098989246266,0.0,0.0,0.0 fitness,QuantumPie_,2019/02/03,"I want to start working out but don't know where to begin I've been telling myself that I need to workout for the past year but I can never get myself to do it. I've had many bad experiences around the athletic / working out community and I've always felt unconformable on forums and various information sites (I'm sure I can find what I am looking for online but I can't get myself to search for it, heck, it took me two months to convince myself to post here). &#x200B; I'm pretty skinny so losing weight isn't an issue but what concerns me is I get tired going up a staircases, walking to class, and struggle to carry heavy objects, and I feel lightheaded and pass out on the couch when I (rarely) walk about a mile home from school. I don't know what kind of workout I'm looking for but I want to start maintaining a healthier lifestyle. My biggest concerns are doing it from home (no equipment), working out daily but not spending a long time on it, and no longer experiencing what I mentioned above. What would you all recommend I start doing? &#x200B; I should probably also mention that I have ADHD and take medication for it (which I'm guessing is why I am skinny despite eating a ton of food) but I've already found another place to figure out how to eat healthier. I'm also a male who is nearly 18.",4.7957364341085285,5.927852604651164,5.7790697674418645,79.15875968992252,69.46511627906978,8.213953488372093,30.22480620155039,8.515128840125781,2.336494573643411,1044,41,193,16,18,345,143,258,0.07400000000000001,0.863,0.063,-0.6798,0,0,0,0,0,0,32.0,0,1,0,4,9,6,0,1,10,0,20,8,2,1,3,39,46,19,0,5,8,0,3,0,0,2,2,0,3,1,15,13,6,0,8,2,1,5,8,3,0,1,5,6,24,3,33,39,3,33,0,1,2,0,7,16,1,1,11,131,39,5,0.0,0.0,0.0,0.0,0.1326360205181469,0.0,0.0,0.0,0.0,0.0,0.12178936281648885,0.17651602132958236,0.0918316471836808,0.2391585866807618,0.2682085575313921,0.0,0.11572622402210585,0.0,0.0,0.0,0.0,0.0,0.0,0.09824731370802817,0.0,0.0,0.0,0.0,0.0921492880557123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258597457722595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795711994305654,0.0,0.0,0.05580332901064193,0.0,0.10596669904617252,0.0,0.10087065057209486,0.0,0.13345252599887528,0.12100837432782735,0.0,0.0,0.1729818257702995,0.0,0.0627223759265037,0.0,0.0,0.0,0.12157833308542415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22140808005848608,0.0,0.0,0.0,0.0,0.0,0.0,0.1151912899843227,0.0,0.0,0.0,0.11492707030235022,0.12130628092625695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09766862249270206,0.185355843676498,0.12346902965764756,0.0,0.0,0.0,0.0,0.0,0.11189172264215316,0.0,0.0,0.0,0.11118006839987872,0.0,0.0,0.0,0.0,0.08809145168020976,0.0,0.0,0.08183347025180525,0.08511948169473416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535487788580697,0.0,0.0,0.1153068376189929,0.0,0.0,0.0,0.1056981563549452,0.11227981335407347,0.11899100406465155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169420909976828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23434851481539035,0.0,0.0,0.0,0.0,0.11537636276071775,0.0,0.0,0.0,0.10401671644506386,0.0,0.08297995517669683,0.0,0.09646295648545962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06435410656653588,0.1268471249342548,0.0,0.0,0.12261840888177472,0.0,0.0,0.10780954230272399,0.0,0.0,0.0,0.0,0.0,0.13019103387436126,0.0,0.0,0.1343935584572512,0.0,0.0,0.09958629854834734,0.0,0.0,0.0,0.0,0.241038809328909,0.0,0.0,0.07839938333769085,0.0,0.2682085575313921,0.07107076515285904 fitness,Garntus,2019/02/03,"Been working out for 3 months, is now a good time to start losing weight? Hello! I am a complete and utter beginner when it comes to working out and fitness in general (and also new to this sub so if this type of post is frowned upon or not allowed, I apologize). I've been working out 3 times a week since the end of October 2018. My friends are experienced gym rats and set me up with a program for building muscle/increasing strength and gave me some loose dietary rules to follow (eat sizeable portions, eat a lot of protein, etc). I guess you could call what I've been doing bulking (maybe?), but I've reached a point now where I would like to start losing weight since I have quite the gut that I want to get rid of. &#x200B; I have a few questions on the subject: &#x200B; 1. Is it too soon for me to start losing weight/""cutting""? - I've only been working out for about 3 months and I'm far from muscular or anything. Should I keep bulking or is it okay for me to re-orient towards losing weight for a while? 2. Is cutting out carbs entirely a dumb thing to do? - I understand that periods of weight loss can be real tough. Cutting out carbs entirely and trying to eat an appropriate amount of protein per day seems like a simple way of handling my diet, but is it ill-advised? I would like to keep the muscle gains I've made in these months, even though I understand I won't keep growing. 3. What are the best ways of minimizing muscle loss? - From what I understand, carrying on with weight training and eating a good amount of protein is the best way of minimizing muscle loss while losing weight, but is there anything else I should keep in mind? 4. How long can I do this for? - Obviously, it's impossible for you to know how much fat I need to lose to get rid of my love handles and to get a flat stomach, but is there a time frame I'm looking at? Is there a limit to how long I can keep this going without adverse effects to my health or fitness-level? I'm sure the answers to these questions are already out there, but the wealth of information is kind of overwhelming, and I would really appreciate some answers from people experienced in this subject, or some help in finding good resources where my questions might already be answered. &#x200B; Thanks in advance! ",5.138974358974359,6.162709805429866,5.533375565610862,81.6327028657617,68.59276018099547,8.15577677224736,32.15414781297134,8.344100000000001,2.412168989441932,1802,77,342,25,30,576,208,442,0.08800000000000001,0.755,0.157,0.9886,1,0,0,0,0,0,69.0,0,2,0,21,19,31,3,1,23,1,37,17,4,6,2,77,67,30,0,9,13,0,6,3,1,7,2,0,0,0,18,20,12,6,14,1,1,5,3,15,0,0,6,9,29,16,65,51,12,57,0,10,1,1,13,24,1,16,26,223,47,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259123068263473,0.04562290770604016,0.0,0.18544112956529926,0.20796618075892728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389466720022137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974102428006506,0.0,0.0,0.0,0.0,0.0,0.05825448388334362,0.0,0.0,0.0,0.0,0.04914357010817833,0.05981589637179969,0.0,0.0,0.04554982604749847,0.0,0.0,0.03679256530473776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23350579189948184,0.047657999753790536,0.0,0.05052941463910248,0.0,0.06362589089738797,0.037681022725681884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05214271596011391,0.0,0.0,0.0,0.044076730330942726,0.0,0.08941889594492103,0.0,0.032422860502338564,0.14355263614234506,0.0,0.0,0.06284706654535198,0.0,0.0,0.0,0.0,0.0,0.0,0.06064153979912529,0.0,0.0,0.038239448744867725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535435471781049,0.0,0.05940885231646659,0.031353217782583785,0.0,0.0,0.0,0.0,0.0,0.0,0.08361532426991669,0.0,0.0,0.1009750053552528,0.04790767707730365,0.3829465066476309,0.0,0.048501915923866656,0.051489901268890484,0.053982140665780436,0.0,0.0,0.05731444745959668,0.0,0.0,0.0,0.0,0.060521091926291966,0.057604291566742113,0.0,0.13661042684142224,0.0,0.04193835407639166,0.04230189228650373,0.0,0.055099297816248526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04338913696819408,0.0,0.0,0.0,0.0,0.0,0.039551324287938734,0.0,0.0,0.0,0.05393074139530843,0.0,0.054638181800805236,0.0,0.0,0.0,0.0,0.0,0.19172735155717832,0.0606797550369865,0.0,0.0649354514888378,0.03654772554975262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05193622666379996,0.0,0.0,0.0,0.09438478869250592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114096592407525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053769000893101264,0.0,0.0,0.0,0.0,0.05252402496081974,0.0,0.0,0.0379015209968432,0.0,0.05605138856050863,0.0,0.09979903610815266,0.0,0.0,0.0,0.0,0.03873324191574532,0.0,0.0,0.17817335509940604,0.0,0.0,0.0,0.0,0.03364960006385833,0.13585103260988407,0.0457621122468563,0.4863011762125802,0.0,0.0,0.0,0.0,0.0,0.05499421638142769,0.0,0.16613247558688551,0.0,0.0,0.12158016490347308,0.0,0.20796618075892728,0.0 fitness,MangoPandaa,2019/02/03,"What do you eat before and after a workout? Im confused on what to eat and if a post workout is really necessary? &#x200B; Like for pre ill have protein oats &#x200B; Then post ill have a protien bar with greek yoghurt and peanut butter",6.1005797101449275,7.067223260869564,6.037826086956525,79.08471014492756,66.3913043478261,7.872463768115942,34.89855072463768,7.793537801064563,2.7217768115942045,194,9,33,2,3,61,35,46,0.168,0.775,0.056,-0.6701,0,0,0,0,0,0,10.0,0,1,0,0,0,2,0,1,3,0,4,5,0,0,0,6,4,5,0,1,1,0,0,1,0,0,2,0,0,0,2,4,3,0,0,3,0,0,0,1,0,0,0,1,1,1,5,4,0,5,0,0,0,0,1,1,0,2,3,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177760588795871,0.4685222290296193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16405020421077074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945448740012577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20824642747137587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941875211753489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692793121557573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350629639428393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4685222290296193,0.0 fitness,Tokings,2019/02/03,THE GOSPEL TV: Watch a Video Demonstration of How the Rapture will Happen [https://www.youtube.com/attribution\_link?a=Efe36ASPK6I&u=%2Fwatch%3Fv%3Dnank6bNzurY%26feature%3Dshare](https://www.youtube.com/attribution_link?a=Efe36ASPK6I&u=%2Fwatch%3Fv%3Dnank6bNzurY%26feature%3Dshare),77.41499999999998,96.74291335714285,25.27,-61.17499999999998,-84.57142857142857,11.314285714285715,35.42857142857143,11.20814326018867,4.673657142857143,273,3,10,2,1,42,13,14,0.0,0.7659999999999999,0.234,0.3313,0,0,0,0,0,0,38.0,0,0,0,0,1,0,0,0,3,0,1,0,0,1,0,1,2,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,1,1,0,0,1,0,1,0,0,0,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9258764559854374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778263996226924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zestysunday,2019/02/03,"Fitbit vs Apple Watch Do you have either? And if so what are your thoughts about it? Does it help with your fitness? Is one better than the other? Would you recommend getting one? Thanks in advance!",1.071235521235522,3.3923256216216267,1.4606177606177615,94.00513513513512,103.5945945945946,3.1953667953667955,18.7992277992278,5.288315135182226,-0.19014749034749026,156,5,28,1,7,47,33,37,0.0,0.69,0.31,0.9239,0,0,0,0,0,0,6.0,0,4,0,2,2,2,0,0,1,0,5,0,0,0,0,7,8,3,0,2,3,0,0,0,0,1,0,0,0,0,4,2,0,0,1,0,0,1,0,0,0,2,1,1,4,2,4,6,1,3,0,0,1,0,5,2,0,1,0,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584003341855628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35462675647337977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21172027976225474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27162268223054425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5491999028740455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730889698904645,0.0,0.0,0.0,0.0,0.0,0.32171393492723355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878696527718252,0.0,0.0,0.0 fitness,QPDFrags,2019/02/03,"looking to try get 1k club next few months, any tips? So 16 y/o, 95kg, 6'4 and looking to get into the ""1k club"" im currently at 750 lb's Bench = 90kg (198 lb) DeadLift = 140kg (308 lb) (sumo) Squat = 110kg, maybe 120 with spotters (242 Lb) Any tips on how to improve? I am currently on a quite hefty cut down to 80-85kg area doing about 1500 calories on about 2kg loss a week with fasted cardio, feeling great and down 5kg in 2 and a bit weeks, will stop such heavy cut when below 90kg and return to just under maintence calories at about 3000 calories. I am seeing strength improvements despite the deficit i believe since i used to be much stronger till i stopped for a while for no good reason. Wandering if you lot have any good tips to increase them",3.093102272727272,3.7000247875000056,4.095227272727271,91.60886363636368,73.0,6.8181818181818175,27.67045454545455,6.574015621080383,1.0044375000000008,586,21,134,4,11,190,106,160,0.084,0.745,0.171,0.932,2,0,0,0,0,0,25.0,0,1,1,3,8,7,2,0,6,0,6,1,0,3,0,16,13,10,0,1,2,0,1,0,0,1,1,0,0,0,0,7,0,2,2,2,0,1,1,3,0,0,0,4,7,4,26,11,5,26,0,1,3,0,2,12,0,2,13,60,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717729409667995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053135650275299,0.0,0.0,0.1989506354236598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921422011802362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904178654241444,0.0,0.0,0.3056958628416933,0.0,0.200911917254928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684231508299493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060587198071145,0.0,0.0,0.15492751059394938,0.0,0.0,0.0,0.0,0.18307698771985176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14545620139309268,0.0,0.1339618172127866,0.0,0.0,0.0,0.19380627582799498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19382663988135332,0.0,0.0,0.0,0.18736530731337067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521566733988314,0.0,0.0,0.0,0.0,0.15074456412216025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047089727105085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12372387013863845,0.0,0.0,0.0,0.0,0.15739032515523074,0.0,0.0,0.0,0.0,0.2923517553844755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,herbs_nd_spices,2019/02/03,"Metabolite training techniques How often do people think these should be used, if at all? Thinking of doing them for all muscle groups on 1/3 days of full body workouts in a week. I've been lifting for a year or so and my lifts and physique changes have slowed down a lot - wondering if I've been missing the benefits of these ""shock the muscle"" arnie-approved techniques. ",10.411739130434784,8.306931623188408,8.600289855072464,74.36826086956523,58.85507246376811,10.93913043478261,41.84057971014492,8.841846274778883,3.743788405797101,298,13,53,3,3,89,54,69,0.071,0.89,0.039,-0.29600000000000004,1,0,0,0,0,0,9.0,0,0,1,0,3,3,0,0,5,0,7,1,1,2,2,15,12,7,0,3,3,0,0,0,0,1,0,0,0,0,2,2,0,0,3,1,0,0,0,2,0,0,2,0,2,1,9,8,4,9,0,1,0,0,2,5,0,6,4,37,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788892394944622,0.0,0.0,0.0,0.0,0.0,0.0,0.36084241454924376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199836242190468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899941104439858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364783098829805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43713086920123945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946040193952704,0.0,0.0,0.0,0.0,0.2736127590072107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36991233903362175,0.0,0.0,0.0,0.0,0.0,0.0,0.21965955586402505 fitness,storinoranges,2019/02/03,"Is there a good alternative to Chipotle for someone trying to gain? Chipotle is perfect for me because 1) I hate cooking more than anything 2) One meal there is at least 1000 Calories for around 10 bucks and my food budget is $25/day. 3) It's all unprocessed, whole food ingredients. I hate eating too, so the 1000+ calories for a relatively small amount of food is crucial, **even if I make a smoothie shake with all kinds of stuff in it**, I start to get PAINFULLY FULL after just a couple sips. I'm gettin kinda tired of it though, is there any other restaurant/store bought meal that offers an ultra-high calorie count, doesn't require me to cook, and is relatively healthy/made out of all whole food, unprocessed ingredients? High protein and hits all the macros?",3.8964403183023855,6.201366813793102,4.222068965517241,84.65867374005309,73.9655172413793,6.392572944297083,27.705570291777192,7.321109707123232,1.5450265251989386,608,24,112,7,13,190,99,145,0.112,0.82,0.068,-0.7491,0,0,0,0,0,0,27.0,0,0,0,3,9,7,2,1,7,0,8,11,0,1,5,16,16,6,0,1,2,0,0,0,0,0,2,0,0,0,6,6,9,1,0,2,3,1,1,4,0,1,1,0,7,3,19,14,10,10,0,0,0,0,1,7,0,2,2,69,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471753534966486,0.0,0.0,0.0,0.0,0.0,0.0,0.11461842750349377,0.12399181747682195,0.0,0.0,0.0,0.0,0.0,0.0849059100956747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411450955348646,0.0,0.08982631505697915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425217612380736,0.0,0.0,0.0,0.0,0.0,0.09199541785118308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6736884957342609,0.0,0.0,0.0,0.07276986398989882,0.0,0.0,0.1168243657795154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750271799528034,0.0,0.0,0.0,0.0,0.0,0.2943212649922234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504229974595706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297279730374908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438208347421352,0.0,0.14820743153741436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801443153596455,0.0,0.0,0.0,0.0985855564502822,0.0,0.0,0.0,0.0,0.0,0.15944624905693985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368453013948735,0.0,0.0,0.16008585852075627,0.0,0.0,0.0,0.09456433283965406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110100387216947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yellow_Jellyfish,2019/02/03,"531 Forever Assistance Question. In the Forever Book, Jim recommends 50=100 reps of push, pull, single leg/core. On squat and deadlift days I would think you try to do all primarily leg movements but am I wrong with that assumption? The reason I ask is because Jim only list upperbody movements when describing the push and pull assistance movements he recommends. He only starts mentioning lower body movements once he gets to the Singleleg/core section of the assistance.",9.295749999999998,10.720272075,8.349999999999998,63.69499999999999,59.5,12.9,42.25,12.340626583579946,6.14195,386,21,54,13,5,120,56,80,0.085,0.8690000000000001,0.046,-0.631,1,0,0,0,0,0,11.0,0,1,0,0,3,1,0,0,5,0,4,2,2,1,1,9,8,4,0,1,1,0,0,0,0,1,0,0,0,0,1,3,0,0,3,1,0,8,0,1,0,0,0,0,4,0,7,7,3,14,0,0,0,0,7,3,0,1,3,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26986414166207623,0.0,0.0,0.0,0.0,0.17596837428153275,0.0,0.0,0.0,0.0,0.0,0.0,0.32064332463940715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616596430644244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081629357204274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074203231555901,0.0,0.4390876503013511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233724620805951,0.0,0.0,0.0,0.0,0.2967971637540091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043195824253956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18496579025339124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598555502274012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050603471319315,0.3156114217486569,0.0,0.0 fitness,Unahanaretsu,2019/02/03,Can't hit the same PR as my last bulk at the same weight. Does this mean I less muscle mass? I've done numerous bulks and cuts. My usual is to gain about 25 lbs and then cut until I get tired or feel too skinny (usually a little over 20 lbs). My last bulk I was able to bench 225 as my PR. This time I am about the same weight but just barely fail. Does this mean I have less muscle mass than my last bulk? If I cut down to the same weight as I did last time that would that mean I would have about the same muscle mass?,2.18,2.702374149122811,3.0096052631578982,98.86598684210527,75.05263157894737,6.401754385964912,16.004385964912277,5.985473137389443,-0.9085403508771934,399,2,104,2,8,126,63,114,0.113,0.868,0.02,-0.8556,0,0,0,0,0,0,10.0,0,0,0,2,5,4,3,0,6,0,10,5,1,0,0,17,16,10,0,3,4,0,4,0,0,2,1,0,0,0,5,2,4,0,4,0,0,0,1,4,0,0,3,4,13,0,14,10,7,17,0,1,0,0,0,7,0,2,10,63,18,1,0.14023284907104908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24543742246913725,0.143506892404951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07090594201598596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07326587574222301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457233954487779,0.0,0.0,0.0,0.0,0.0,0.0,0.1405501552605039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4582640499203661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16354180403205595,0.16117703092171368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088933426081449,0.0,0.0,0.0,0.0,0.5122974936571218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992347850061505,0.0,0.0,0.0 fitness,CrazyFart,2019/02/03,"Is there an optimal time to intake protein bars/shakes? I'm planning to try out the Premier Protein shakes, and was planning to have two shakes a day - once in the morning for breakfast, and once in the night before sleeping (with a protein bar at around 4pm). Is there any time of the day when protein should be ideally consumed/avoided? (I vaguely remember my sister telling me that protein shouldn't be consumed before sleeping, but I don't know of anything to back that up).",7.456666666666668,7.381495777777783,6.770000000000002,78.58500000000002,63.444444444444436,8.533333333333333,41.33333333333333,7.554174236665415,3.4079333333333337,380,21,66,3,5,117,59,90,0.0,0.952,0.048,0.4606,0,1,0,0,0,0,14.0,0,0,0,3,5,3,0,2,7,0,9,4,2,0,0,11,11,4,0,3,1,1,0,0,0,2,0,0,0,0,2,5,2,0,2,1,0,2,2,2,0,1,1,0,4,1,14,6,0,15,0,0,0,0,2,6,0,0,7,44,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14621553536856385,0.0,0.0,0.0,0.0,0.0,0.0,0.1769365585649771,0.19140626819275566,0.0,0.0,0.0,0.16533095869397885,0.0,0.0,0.0,0.3659187569740704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773299093511087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181649740034552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017741998518452,0.0,0.0,0.0,0.0,0.4579615327165255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24356668573511805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303345649383655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879299679845931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507504564936113,0.0,0.0,0.0,0.0,0.14597903653085292,0.0,0.21003548482819476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ninjja27,2019/02/03,"Scrawny 15 year old, help So I’m 14 turning 15 on the 27th of this month I weigh 130 and I’m skinny with a belly and love handles, so I’m kind of skinny fat. I really want to get in shape and as I get older I want to get big. So basically as of right now I need help with working out, diets etc. I usually stay at home and rarely go outside and I’ve never been in a gym. I know that’s the problem but it’s cold outside and during summer my family usually go to another state to stay with my grandma until summer break is over. So what can I do to start off and progress into getting fit, I want to challenge myself but I just don’t know what to do and what to eat. Please help and thank you.",-0.07105263157894726,1.8189568947368429,2.5544736842105285,93.66881578947368,85.3157894736842,5.378947368421053,19.36842105263158,6.6274283507984215,0.06800526315789446,536,15,125,6,16,186,90,152,0.012,0.7959999999999999,0.192,0.9722,0,0,0,0,0,0,11.0,0,1,0,3,6,5,0,0,4,0,6,7,3,0,1,25,25,18,0,5,3,0,0,0,0,0,1,0,1,0,6,14,6,0,2,1,0,2,2,1,0,0,1,1,14,4,25,24,1,30,0,0,0,1,5,12,0,0,12,74,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16529684573782086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16130269466049954,0.0,0.0,0.0,0.0,0.17580767600559727,0.0,0.0,0.0,0.0,0.0,0.0,0.14860676953376073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294367133743508,0.0,0.17917824564728646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169836298125456,0.0,0.15812343988491218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641553793999058,0.1732670859585468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14227415525607848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258248873342905,0.0,0.0,0.11688633775711313,0.1215798921451901,0.0,0.0,0.0,0.0,0.0,0.0,0.16541422121874022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303882820752636,0.0,0.0,0.0,0.0,0.0,0.1508379644635766,0.0,0.0,0.0,0.0,0.0,0.0,0.10098673042637388,0.0,0.0,0.0,0.0,0.13462171216992125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157675692396077,0.3360415719774089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451315908128335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171464522376246,0.0,0.0,0.0,0.0,0.34723125377657904,0.0,0.2789363529047697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11476210403517513,0.0,0.0,0.0,0.0,0.0,0.10151349362005443 fitness,Victor_Anichibe,2019/02/03,Push Pull legs Anyone got a good PPL routine ? I’ve been training for about a year and a half but idk how to feel about my progress( check post history) Thanks!,0.9684375000000004,3.468953968750004,1.1737500000000018,100.89625,87.4375,4.45,20.5,5.985473137389443,-0.17271250000000027,125,4,28,1,4,37,29,32,0.049,0.765,0.18600000000000005,0.6696,0,0,0,0,0,0,4.0,0,0,0,1,4,2,0,0,3,0,1,1,1,1,0,4,4,3,0,0,1,0,1,0,0,0,0,0,0,0,0,1,0,0,1,0,1,2,0,0,0,1,2,1,1,2,4,2,0,4,0,0,0,0,0,0,0,0,1,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384848638969395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24476891641550005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060291817540818,0.3871685708259508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636215017419876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44568224137923296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117361362432036 fitness,TheIrishCop,2019/02/03,"What should I be eating/drinking before/after cardio? I'm trying to get in shape but I'm pretty much an amateur when it comes to fitness. I have been lifting weights almost exclusively other than really brief treadmill as a warmup. I take pre and post workout when I lift, plus a scoop of protein powder and creatine when appropriate. I have read that carbs are more important than protein post cardio, so I imagine I shouldn't be doing the same thing post cardio. From what I've read, something like some triscuits with hummus an hour before cardio and a glass of chocolate milk a bit afterwards is pretty good? What should I be doing protein wise on non-lifting days? Thanks in advance.",5.35546875,7.3364198593750025,5.442625000000002,78.83987500000002,69.15625,7.307500000000001,29.20625,7.908726449838941,2.1264881250000003,554,21,91,7,10,174,86,128,0.0,0.741,0.259,0.9865,0,0,2,0,0,0,14.0,0,0,0,1,4,4,0,0,7,0,13,6,0,0,0,14,19,10,0,3,1,0,1,1,0,3,4,0,0,0,7,6,2,0,1,3,0,3,1,0,0,0,1,1,8,4,13,12,5,17,0,0,0,0,0,5,0,2,7,60,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18607473562167076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581215532433599,0.0,0.0,0.0,0.2028704173099631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600699257192689,0.0,0.0,0.0,0.0,0.0,0.0,0.11984036125960312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18203564304712253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970847661270514,0.0,0.0,0.1558593847477814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18299806959816928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09078365501607956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366011709572407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339007534274762,0.37809727253349945,0.0,0.0,0.0,0.0,0.0,0.0,0.3717462594222825,0.0,0.1190428717547233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305550334027128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971565230662567,0.0,0.0,0.1710807081261743,0.0,0.0,0.12345244021256742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616151294405115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262821623087183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Eresoup,2019/02/03,"Advice for a teen For a very long time now I have been frustrated with how my body looked. Despite going to MMA 6 times a week and going to the occasional run with my dad, I noticed I don't look that great. I am 14, and I weigh 65kg. Here's how I look currently: https://imgur.com/gallery/zWwQYvY Now, I know I don't look that bad but that's besides the point. I want to put on muscle and get a six pack. I want to look better, and probably get a six pack if I can get there. For the past few days I have been running for 30 minutes every day (doing 5min jog 1 min sprint) and have been doing a workout similar to this one every day (this is only the abs workout, I do two every day the ones from the other app work on a different muscle group every day, and when there's an ab workout I'll only do one) https://imgur.com/gallery/68IA8kC I've gotten very confused by all the different opinions and statements saying I should be on a calorie deficit or on a calorie surpuls or just replace bad foods with better ones and eat the same amount and all that shit. What do you guys advise me to eat like, and what do you think of the way I have been training?",5.846410256410259,5.371290307692308,6.104358974358977,83.3573076923077,66.86324786324786,8.73846153846154,29.11111111111111,7.882392219407189,1.6648136752136753,908,26,190,9,13,291,126,234,0.07200000000000001,0.84,0.087,0.3321,3,0,0,0,0,0,32.0,0,2,0,3,9,9,2,1,19,0,21,6,2,2,2,31,36,17,0,4,5,1,0,1,0,1,0,1,0,1,9,13,4,0,3,4,0,6,2,5,0,7,5,6,20,4,20,29,5,27,0,0,5,0,7,5,1,5,16,123,29,2,0.0,0.0,0.0,0.0,0.0,0.10298150423505498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17598500385368848,0.0,0.0,0.0,0.0,0.0,0.18640984548909104,0.0,0.11705954818169242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398246898329928,0.0,0.0,0.0,0.0,0.22021086316441904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567137993563815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551673618994475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743258139985522,0.0,0.0,0.0,0.16517874373809185,0.0,0.11978603201431895,0.0,0.0,0.11618790082278535,0.0,0.1043482271824944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0579171222228466,0.0,0.0,0.0,0.0,0.0,0.0,0.051486038732668674,0.0,0.0,0.0932628632755732,0.4424864471550586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998210576047162,0.0,0.0,0.2856478057421929,0.16030086394045615,0.0,0.0,0.0,0.0,0.1006023973811335,0.0,0.0,0.0,0.0,0.09962337399052776,0.0,0.0,0.0,0.1136234080083805,0.0,0.0,0.1059415488743023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838067903049306,0.0,0.0,0.0,0.0,0.0,0.0,0.10817671531268623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06752678185482683,0.0,0.0,0.12290228097329765,0.0,0.0,0.0,0.0,0.0,0.0,0.10294633370438262,0.0,0.0,0.0,0.0,0.1739081712204094,0.12431821276927853,0.0836501154291642,0.08453390227937184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07672190905947894,0.0,0.0,0.0,0.0,0.0,0.0 fitness,weaponofchoicee,2019/02/03,"Little help and advice for a newbie Hey all, recent lurker, first time poster. So, I have made myself a goal. I want to lose 20 kilos by the end of June. I'm currently at 116kgs and I fucking hate it. If I achieve it, I get a new tattoo 😋 This is my first full week of working towards my goal, and I kinda realized I might need a bit of guidance. I actually want to succeed this time. So, bit of info. I am aiming to go to the gym 4 times a week, and I play indoor beach volleyball twice a week, competativly. I eat keto and I am trying to be stricter on it. I'm also trying to drink more water, I know I don't drink enough. I don't track my macros, should I? I have severe mental health issues (undiagnosed Bipolar or Schizophrenia, not sure yet), and I'm an all or nothing person - if I miss a day at the gym, I think 'well fuck it, this week is a write off'. I'm trying to change that. I don't really have a gym workout routine, I do legs one day, arms and back another day (3 sets of 15), and I'm going to try and do at least 15 minutes of cardio every gym visit. Basically, am I on the right track? I'll keep whoever is invested in my story, if anyone is. Any help would be greatly appreciated. Thanks in advance everyone. TL;DR. Advice to help a chunky bitch achieve her goal to be less chunky. ",0.4834470034355505,2.55632172693727,3.1201654154472567,89.3367158671587,84.49815498154982,5.656750222674643,19.676930907240106,6.953978226594392,0.3614773126351949,992,28,215,13,29,346,150,271,0.07200000000000001,0.826,0.102,0.5486,1,0,2,0,0,0,45.0,0,0,0,11,6,12,4,0,15,0,21,11,2,1,3,32,41,17,0,8,6,0,0,0,0,3,3,0,0,1,8,9,4,1,4,9,1,4,4,6,1,4,1,0,28,6,27,34,9,36,0,2,0,2,8,12,3,7,19,131,36,7,0.0,0.0,0.10783991756222716,0.0,0.0,0.2159743784607074,0.0,0.0,0.0,0.0,0.0,0.08837324908551561,0.0,0.0,0.0,0.075149264695099,0.11587732766915453,0.0,0.0,0.0,0.07726979924695483,0.0,0.0,0.0,0.0,0.0,0.0,0.08497387056628421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24129234242541475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690286594180427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213805653891294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651163978553972,0.0,0.1130773253395216,0.0,0.0,0.09787733335233056,0.1141843581562614,0.0,0.0,0.0,0.0931077998004849,0.10559517919730774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18799618478734467,0.0,0.0,0.0,0.20432582634097546,0.05773589600505381,0.0,0.1256085449748195,0.0,0.0,0.12183551721860313,0.0,0.0,0.0,0.0,0.0,0.1091038225832223,0.0,0.11746489145600425,0.0,0.0,0.22221365310143973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11534169516838493,0.0,0.09822463396312367,0.0,0.0,0.06073233522478583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075809939357732,0.0,0.0,0.0,0.12363024308041735,0.0,0.0,0.0,0.10456539057011408,0.0,0.0,0.0,0.0,0.0,0.0,0.11136612442623267,0.11723157949929375,0.0,0.0,0.0,0.0,0.0,0.08194032015475666,0.0,0.10672936503141107,0.0,0.0,0.0,0.10603545610455856,0.0,0.0,0.0,0.07488311585911317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649136832277372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0707942876926659,0.0,0.10911336934514533,0.0,0.0,0.0943732724170628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484264364858028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415253099653382,0.0,0.0,0.0,0.0,0.10174096685691583,0.0,0.0,0.0,0.07080909746307422,0.0,0.0,0.19331440103087716,0.0,0.0,0.0,0.0,0.30011085288687256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303610242131776,0.0,0.35457157359002256,0.0,0.09936001003653147,0.0,0.0,0.0,0.0,0.0,0.0,0.08045117784266863,0.0,0.0,0.07850174935584098,0.0,0.0,0.0 fitness,PerfectlyAverageNeck,2019/02/03,"Looking for way to attach tablet to vertical equipment bar? Sorry if this isn't the right spot for this, but was hoping people here would have some experience with this. I've seen products on Amazon that let you attach a tablet/phone to your exercise bike/etc, but only show them on horizontal bars. What I have only has vertical handle bars to hold onto, but would love to be able to watch shit while working out. If anyone has a similar setup, please let me know. ",7.0508988764044975,6.981313640449439,7.129528089887638,75.65114606741574,64.28089887640449,9.816629213483148,29.03595505617977,9.3871,2.4012723595505614,370,10,67,6,5,119,66,89,0.063,0.787,0.15,0.8573,0,0,0,0,0,0,11.0,0,2,1,1,1,3,1,0,3,0,11,6,1,0,0,13,16,6,0,5,5,0,0,0,0,2,1,0,0,0,5,2,3,1,1,5,0,0,1,1,0,0,2,3,5,2,13,9,1,7,0,0,3,1,4,5,1,4,1,45,10,1,0.2187687918544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529682258923667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439850318361177,0.0,0.0,0.0,0.0,0.0,0.2139978568735288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21728677251207787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202296067050038,0.0,0.0,0.0,0.0,0.44741182342050173,0.0,0.0,0.0,0.0,0.0,0.18371068682953767,0.0,0.0,0.0,0.19744737595249195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327670486091724,0.0,0.0,0.0,0.0,0.0,0.15166673471207148,0.0,0.0,0.2401424384209121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18682735291128694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22456302104652784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448937516162087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17364848412494682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926628599373896,0.0,0.0,0.31081414590017786,0.0,0.0,0.0 fitness,Sandvich_Tony,2019/02/03,Stomach greatly increases in size after a meal So a little background : I used to be overweight but I lost it this summer. Now I am a healthy bmi and look normal before any meal. But when I eat even the smallest meal sometimes my stomach will greatly increase in size and make me look fat. I avoid eating out because after a meal my stomach increases to the size where I appear fat if I dont suck in my stomach. Is this normal ?,2.556264705882352,4.726390670588239,3.8243382352941175,86.56827205882351,77.58823529411767,5.191176470588236,28.27205882352941,5.985473137389443,1.260441176470589,337,15,62,2,8,110,53,85,0.08900000000000001,0.792,0.119,0.5497,0,1,0,0,0,0,6.0,0,0,0,1,5,5,1,1,6,0,5,13,6,2,0,12,12,7,0,3,3,0,0,0,0,1,3,0,0,0,3,3,9,1,0,0,0,4,1,3,0,0,1,2,11,2,8,9,3,15,0,1,2,0,0,6,1,2,5,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14044589857919532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589735146770367,0.0,0.17573983674396432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420488925560981,0.0,0.0,0.4226587347374765,0.0,0.0,0.0,0.0,0.0,0.13640957904553067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553949732988853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699498334904234,0.0,0.0,0.3468624570378324,0.0,0.22544934996279525,0.0,0.0,0.0,0.13785882426672144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047065356783014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20426114775579024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837359749701745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chrisraydj,2019/02/03,"What can I use this bar for? My gym just added this bar, I can't seem to figure out what works best with this. https://imgur.com/5xEFBbj",1.5657692307692308,4.297451346153848,1.468076923076925,96.11442307692309,93.23076923076924,4.138461538461539,10.346153846153848,5.985473137389443,-1.5635846153846154,109,1,24,1,4,32,21,26,0.0,0.84,0.16,0.6369,0,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,0,0,2,2,0,1,0,6,4,0,0,0,1,0,0,0,0,0,0,0,0,0,5,2,2,0,2,3,0,0,1,0,0,0,0,0,3,1,4,4,1,1,0,0,0,0,0,1,0,1,0,16,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5861025139855841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084298083734706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823574554482979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065885613621436,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tupac050,2019/02/03,"Upright row (is it bad?) Hello guys, I have been reading alot about how bad this excerise is, I have been doing it for 4 months now, in fact it is the only excersice that I dob’t feel comfortable doing it (shoulder cracking while doing it).. I do it with a bar and a close grip. What would you recommend ne to do to improve this excercise in terms of safety and gains? ",6.018835616438357,5.453011945205478,6.560376712328768,80.53316780821919,66.53424657534246,9.491780821917807,31.948630136986303,8.841846274778883,2.4600986301369865,284,10,57,4,4,93,52,73,0.045,0.772,0.183,0.8677,0,0,0,0,0,0,12.0,0,1,0,1,3,3,0,0,4,0,13,2,1,1,1,9,14,4,0,1,0,0,2,0,0,1,0,0,0,1,10,4,1,0,1,2,0,0,0,2,0,0,2,2,5,1,8,11,2,7,0,0,0,0,3,3,0,1,4,45,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6429702902900016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19468345013923705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812416311253175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073283985908181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928337380019694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851356056478796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735152670561919,0.0,0.0,0.0 fitness,Supermaister,2019/02/03,"Build your deadlift by progressively lowering rack pulls Have anyone tried doing rack pulls consistently, while lowering the pins every period, until you essentially is pulling from the ground? &#x200B; Example: lets say you do triples with 30 lb above your deadlift max. Week 1-2: Pulls 30cm from ground Week 3-4: 25cm from ground .......... Week 10-12: 5 cm from ground Week 13-14: essentially a deadlift What do you think of this method? Have you tried it? Suggestions? &#x200B; &#x200B; ",4.4860000000000015,7.7656541294117645,3.967352941176472,81.75808823529414,78.29411764705883,7.6352941176470575,27.323529411764717,8.548686976883017,2.497376470588235,391,16,66,9,10,117,56,85,0.061,0.939,0.0,-0.6072,2,0,1,0,0,0,38.0,0,6,0,1,0,0,0,0,3,0,7,0,0,0,0,2,8,2,0,0,0,0,0,0,0,0,0,1,0,0,3,1,0,0,1,0,0,4,0,0,0,0,0,1,6,0,8,7,1,15,0,0,0,0,8,4,0,0,7,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483184148675677,0.5027744854793582,0.0,0.0,0.0,0.0,0.0,0.09643894184680714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620604399068622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103557313524698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096818751453877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883754649166561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872812752926455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44253392268683395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027744854793582,0.0 fitness,JckOClubs,2019/02/03,"Whats up with these Wheels I often see people working out by using a big Car Wheel and flipping it over again and again, and i started to wonder, what is it good for? It is not like its as effektive for training strength as weights or as good for stamina like a treadmill :/",10.731818181818175,6.108167000000003,9.509545454545457,75.8643181818182,60.81818181818181,11.727272727272727,43.86363636363636,7.1686216300943375,3.5811818181818182,215,9,44,1,2,67,40,55,0.107,0.7120000000000001,0.181,0.6788,0,0,0,0,0,0,5.0,0,0,0,2,3,5,0,0,2,0,2,1,0,1,0,10,6,7,0,0,2,0,1,2,0,0,0,0,0,0,7,5,1,0,1,0,0,1,1,0,0,0,0,2,2,5,12,6,0,8,0,0,1,0,0,4,0,3,5,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494784743992613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32005557021380665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270867527851308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610204881644438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318465022028901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829040437367171,0.0,0.0,0.0,0.0,0.0,0.39887613290136015,0.0,0.0,0.0,0.0,0.0,0.0,0.3552215504579063,0.2384653680527053,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Banlish,2019/02/03,"Question about energy drinks I drink Monster Absolutely Zero, which lists zero sugar carbs on the can. I've cut out all tea, coffee and soda and my weight has been dropping steadily the last 2 months. I've heard the FDA (in the United states) doesn't require everything to be on the can and for myself, Keto has been working very well. I'm sure a few will say there are better ways to do this, buy I need SOME source of caffeine to get going daily. I use water and crystal light for the majority of my water intake per day, but I'm drinking 3 to 4 of the 16 ounce monsters to 'get going' or wake up since I currently work 12 to 16 hours per day. Does anyone know anything detrimental to my diet or weight loss journey. I have been addicted to caffeine for over 30+ years and I've completely 'stopped' twice for over 200+ days at a shot, but it takes over a full month of feeling like I can't get any energy at all to get there. I can't do that at this time, so I'm hoping for 2 things. 1. Is there any info people can give me about Erythritol (the main sugar substitute for Monster) I'm watching EVERYTHING like a hawk this time and I've been able to drop 27 lbs so far, I'm hoping by planning and watching as well as educating myself I can keep this going to my goal of 100 lbs gone (which would make me 'normal') 2. Secondly, if there is anything anyone can suggest to keep this focus going and to avoid plateaus I'd appreciate it as well. I have looked at intermittent fasting and it seems to help me bust through so far, but it's not a fun time. I will be adding exercise back into my routine (slowly) starting middle of next week. Thank you for any info and suggestions, I'm tired of being the fattest man in the room and hope getting info from others will help this journey to actually work this time. 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I would like to get an elliptical under $500 (preferably new) that is decent quality. Any suggestions?,3.678000000000001,6.505024800000001,6.184000000000001,59.63200000000002,101.0,10.0,29.0,8.841846274778883,4.981800000000002,120,6,15,5,5,42,23,25,0.0,0.785,0.215,0.6966,0,0,0,0,0,0,6.0,0,0,1,0,0,2,0,0,1,0,3,0,0,0,0,2,4,0,0,2,0,0,0,1,0,1,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,0,0,0,2,2,2,3,0,2,0,0,0,0,2,1,0,0,2,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38530213836495103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296021049326574,0.0,0.0,0.4752306717209757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768083386469992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.547218296011059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024908562301282,0.0,0.0,0.0 fitness,FirminoTouch,2019/02/03,"Working out at home exercises? So yeah i don’t have access to gym right now, is it possible to build muscle and basically get lean at home without equipment with a good diet? if so what exercises do you guys recommend? Thanks.",2.5862790697674427,5.372144372093025,4.777953488372091,76.12460465116278,82.02325581395348,8.091162790697675,27.20465116279069,8.841846274778883,2.7924548837209304,180,8,32,5,5,62,37,43,0.051,0.769,0.18,0.7208,0,0,0,0,0,0,5.0,0,1,0,1,3,2,0,0,1,1,4,3,0,0,0,5,6,4,0,1,2,0,0,0,0,0,2,0,2,1,2,3,1,0,0,3,0,0,2,0,0,0,0,0,2,2,7,6,0,5,0,0,0,0,2,4,0,1,1,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288189880125845,0.0,0.0,0.2614897634969001,0.0,0.0,0.0,0.3086917298568284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6254420369759893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35146291586661804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662416082714657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870270146336653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30052582150461016,0.0,0.22696522466135385,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheNorthernBaron,2019/02/03,"Stretching/Yoga Recommendation As the title suggests, I'm looking for a yoga or stretching routine I can do every night. An online streaming series would be ideal. Background is I'm a 34 year old man. Cheers",4.1431578947368415,7.079876210526319,5.504473684210527,72.51881578947369,76.36842105263158,4.852631578947369,30.552631578947373,5.985473137389443,1.9739263157894744,168,8,23,1,4,56,32,38,0.0,0.8220000000000001,0.17800000000000002,0.7579,0,0,0,0,0,0,5.0,0,0,0,1,0,2,0,0,4,0,5,0,0,0,0,3,8,2,0,2,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,1,2,2,6,0,4,0,0,1,0,2,1,0,1,3,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055504772378683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042051360920436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517058376640346,0.0,0.0,0.0,0.5050863154109521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419307725398857,0.0,0.0,0.3099677650402504 fitness,msa2468,2019/02/03,"Decline Dumbbell press positioning So I'm having a hard time getting my dumbbells to the starting position when I'm on the Decline bench. Normally I would ask someone to give it to me but just curious, is there an easy way to get to this? If there's a YouTube example that would be great.",4.782894736842106,5.951765491228072,5.700833333333335,79.57125,69.52631578947367,9.208771929824564,37.05701754385965,9.516144504307137,3.638828070175439,231,13,44,5,4,76,45,57,0.063,0.7340000000000001,0.203,0.9121,0,0,0,0,0,0,4.0,0,0,0,0,5,1,0,0,5,0,5,0,0,0,0,6,12,4,0,4,3,0,2,0,0,2,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,2,3,1,6,9,0,5,0,0,0,0,2,1,0,1,3,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29457909447043673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292569877436461,0.3022758438432984,0.0,0.0,0.0,0.3474025534831483,0.0,0.0,0.0,0.0,0.2822707071221225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30873437817611704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669860441350021,0.0,0.0,0.0,0.2230317714786225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837392961602325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25011437071727183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44768075519687817,0.0,0.0,0.0 fitness,killerkitteh99,2019/02/03,"Preventing Injury Obligatory stats: I am a 160lb 5'10"" male and I started lifting around the end of October last year. I first began going to the gym and doing whatever I felt like, then I transitioned to Nsuns last month. I have since made decent progress, but I'm starting to notice some things about form. For example, I am not flexible by any definition of the word. With a straight back, I don't even get close to touching my toes. This renders me nearly unable to get into proper depth for squats and I can barely deadlift without rounding out my back. Every time I do either workout, the next day my lower back hurts nearly as much as my legs do. &#x200B; My question is: Should I lower my weight and hold off on increasing the weight until I can achieve perfect or near-perfect form? I will also continue to increase my flexibility as time goes on. Also, are there any other things I can do? Building a stronger core? Back extensions? Any advice would be appreciated.",5.078173302107729,6.868826907103827,5.628075722092117,77.99372950819672,69.54644808743168,8.070101483216236,30.557767369242786,8.634040054169528,2.5586849336455906,776,32,134,13,14,250,123,183,0.078,0.785,0.13699999999999998,0.9218,2,0,0,0,0,0,27.0,0,0,0,4,10,3,0,0,8,0,17,4,2,1,1,24,26,13,0,2,5,0,5,1,0,3,0,0,0,1,4,9,2,2,2,2,0,3,3,1,0,1,3,5,22,2,26,19,7,34,0,1,1,0,2,11,0,3,21,99,26,1,0.0,0.0,0.0,0.0,0.0,0.13703175717677654,0.0,0.0,0.0,0.0,0.0,0.2242847822212828,0.0,0.15193983845208892,0.17039557503818287,0.28608492910428124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483499907177115,0.0,0.0,0.0,0.4313148209820021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043716097519718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420272323633147,0.0,0.0,0.09262101431980714,0.0,0.11815036120912085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464340426018853,0.0,0.0,0.11928010964794444,0.0,0.0,0.0,0.0,0.14652944183724162,0.0,0.07969630359394299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011979905568534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286133737616611,0.0,0.0,0.0,0.0,0.0,0.06850960674943768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326896209802547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193075793818227,0.0,0.10308565459427352,0.0,0.0,0.0,0.14913687514758678,0.0,0.0,0.0,0.15965351161117167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709040864198712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600023344247437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985119356809425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863260105516448,0.0,0.0,0.0,0.1635392262708086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34152627918399897,0.0,0.0,0.0,0.0,0.0,0.13517733157224465,0.0,0.0,0.0,0.0,0.09961582232439538,0.0,0.17039557503818287,0.09030393368569273 fitness,legion_91,2019/02/03,"Lower Back Pain After Running I started running about 5 years ago, but this year decided to take up strength training. I opted for [Phrak's Variant of the Greyskull LP program](https://old.reddit.com/r/Fitness/wiki/phraks-gslp), as this was the recommended program for people who are new to strength training. But, now I've noticed that when I run that my lower back starts to hurt/get tight. I'll start to notice this after about 0.5 mile and I'm usually aiming for about a 4 mile run. I've never had this issues before, some searches on the internet suggest that it would be my posture during running or that my strides, while running, are too large. I try to focus on keeping my back straight and I don't think my strides are larger than they should be. &#x200B; Does anyone have any thoughts as to why I'm having these back pains when I run? As soon as I stop running it starts to fade; it doesn't linger. Is there anything I can do to mitigate these back pains?",4.882764478764479,6.560183859459463,4.552760617760619,85.95763513513515,69.86486486486487,6.583011583011582,29.97104247104248,6.868970318607317,1.5900501930501931,774,31,144,6,14,235,114,185,0.095,0.8320000000000001,0.073,-0.4515,2,0,0,0,0,0,36.0,0,0,1,2,14,5,0,0,4,0,16,3,0,0,1,15,26,12,0,2,3,0,1,0,0,2,3,0,0,0,14,2,0,3,3,0,0,8,3,3,0,0,3,1,14,2,25,19,1,38,0,0,0,0,3,6,0,2,24,92,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11485299886501765,0.0,0.0,0.0,0.0,0.0,0.0,0.1403853882174831,0.15743763581675504,0.08810975064129291,0.0,0.0,0.0,0.0,0.09059599946020447,0.0,0.10662229574437168,0.0,0.0,0.0,0.0,0.4981436995423511,0.0,0.0,0.0,0.11025165811104698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113384630033368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06769321590432907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387037559356652,0.0,0.0,0.13523389804362512,0.0,0.11516477294138475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992977169192674,0.12513625751596275,0.0,0.0,0.0,0.0,0.2950249313959388,0.13595838151630174,0.0,0.0,0.0,0.41360408464199777,0.0,0.0,0.0,0.0,0.08982518647875268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668317070793885,0.0,0.0,0.1083235033211509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741798012295247,0.0,0.0,0.0,0.0,0.0,0.0,0.08302106409050951,0.0,0.10286143056732833,0.0,0.0,0.0,0.0,0.0,0.08796723600654402,0.0,0.0,0.0,0.0,0.0,0.14269933663355264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169137297295838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204041568086713,0.0,0.15743763581675504,0.16687332193036866 fitness,kon-el99,2019/02/03,"Can “winging it” work as long as you are committed and have an overall healthy lifestyle Basically, I’ve started going to the gym and am already beginning to see some results just a few weeks in. The thing is though, I see everyone banging on about routines but I just do whatever I feel like at the time. For example, I might go in and do a certain amount of bicep curls then use the rowing machine for a while then do some push ups etc... I put all my effort into my workouts so it’s not like I can’t be asked with actually pushing myself, more that I really don’t want to come up with a rigid plan. I know structure gives some people discipline but I see it as something of a potential hindrance as I am already motivated and therefore don’t really need that kind of discipline. So my question is, do you really need a set exercise programme? Surely, it’s more about determination and maintaining a good diet, right? Because I’ve got those two things down.",5.5290998217468825,6.228710711229948,6.578409090909092,75.6542803030303,67.55614973262033,9.869696969696973,34.29991087344028,9.928628108626363,3.4515493761140816,761,35,141,17,12,255,119,187,0.028,0.809,0.163,0.9754,0,0,1,0,0,0,17.0,0,2,0,4,9,7,0,1,12,0,16,3,1,4,4,35,33,17,0,3,5,0,1,2,0,1,1,0,0,0,9,9,1,3,4,3,0,6,4,1,0,1,1,4,16,6,24,30,9,24,0,0,3,0,5,9,0,5,10,102,25,2,0.0,0.0,0.15076374290124742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34097568122163313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443092460524248,0.0,0.0,0.0,0.0,0.0941780365565876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330827995901098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230151713438774,0.0,0.0,0.0,0.14762552501885706,0.0,0.0,0.0,0.0,0.07811674880222973,0.11037046022844878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820460932776372,0.1756048669997922,0.12958213837747726,0.123562870785393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088160402890656,0.08490579722799338,0.0,0.0,0.0,0.0,0.0,0.0,0.15095581399533578,0.0,0.0,0.1367222240032888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389359442286325,0.0,0.0,0.0,0.0,0.0,0.2291105119573035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710660524151132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15530902298859,0.17306850551733555,0.0,0.0,0.0,0.2969182107102937,0.0,0.0,0.0,0.0,0.13193693115747587,0.0,0.0,0.0,0.0,0.3693348648861331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893693831460198,0.0,0.0,0.10935156491301994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560865550193705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052777407860243,0.0,0.1517894547369109,0.0,0.0900866250486832,0.0,0.0,0.0,0.0,0.0,0.0,0.15091807395467735,0.0,0.0,0.13343311030743604,0.0,0.0,0.09112449445020188,0.0,0.12392567327856754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124733861686766,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nomes4576,2019/02/03,Looking for a type of bench press I need help looking for a type of bench press. The racks are directly above you in the start position. But when you grab the weight the racks automatically lean backwards so that you can stay in position. I want one for a home gym and I cannot find it anywhere. I do not know what they're called or where I can get one. Does anyone know what they are called? ,2.4766607142857167,4.3212334875000025,3.02714285714286,93.71500000000002,76.625,6.571428571428572,21.42857142857143,7.447530270364453,0.3982321428571432,309,8,71,4,7,96,50,80,0.0,0.944,0.056,0.4588,0,0,0,0,0,0,6.0,0,3,1,0,3,0,0,0,7,0,6,1,0,0,0,9,14,5,0,2,3,0,4,0,0,0,0,0,1,0,4,1,1,0,3,1,0,0,2,0,0,2,0,6,9,0,7,14,0,7,0,0,2,0,7,4,0,1,2,42,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539604908514866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48307277603568005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699997733054454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161956030657947,0.0,0.0,0.0,0.0,0.0,0.1235837181239118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854948347194156,0.0,0.23727146162139626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599951959443001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972723302381038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17539330173558115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205747038813708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742603258310162,0.2521228826246886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951892310890593,0.0,0.0,0.2880450978955171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nin4l,2019/02/03,"A plan for a 15 year old Hello, in a few days I will be signing up for a month of gym membership. But I need a plan or a course (not sure what it's called) to go through throughout the month. Is there any website that provides good courses for someone like me? I want to build up some muscles and basically become healthy. I've never went to the gym before as this will be my first time. Ty :) ",1.8311672473867588,3.4002190853658547,3.0810104529616744,93.8376829268293,77.65853658536584,5.661324041811848,25.12891986062717,6.18269132825596,0.5438724738675957,303,11,69,2,7,98,63,82,0.0,0.79,0.21,0.936,0,0,0,0,0,0,10.0,0,0,0,3,1,3,0,0,8,0,5,0,0,0,2,10,9,4,0,2,3,0,0,1,0,2,0,0,0,0,4,1,0,0,0,2,0,2,2,0,0,1,1,0,5,3,12,4,2,13,0,0,0,0,2,3,0,2,9,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036155736205656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929193017465295,0.2256862675688723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708235717083669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104767365369195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22559957708130296,0.0,0.0,0.0,0.0,0.0,0.0,0.1507330303334149,0.22245748342207575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957515175243525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4233988672172347,0.0,0.0,0.19666039067473748,0.20455726089348272,0.0,0.0,0.0,0.0,0.0,0.0,0.2783081923195532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472361199482668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24997067862142125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15465436941578856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643611046492958,0.0,0.0,0.0,0.0,0.2458654993419493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079569517834847 fitness,mrs_yuna,2019/02/03,"5/3/1 conditioning question I am currently running 5/3/1 Full Body (1000% awesome) from the forever book. It calls for 3 days of hard conditioning. I was thinking about doing 3 days of Beach Bodys Insanity program as my 3 hard conditioning days. Is this too much? Should I stick to the recommending conditioning such as Prowler work, hill sprints etc?",6.7855000000000025,9.466886550000002,6.396666666666667,70.57500000000002,66.83333333333334,10.133333333333336,37.0,10.355215969177356,4.446899999999999,283,15,46,8,5,88,46,60,0.119,0.8809999999999999,0.0,-0.7059,1,0,0,0,0,0,13.0,0,0,0,1,3,0,0,0,2,0,5,2,2,0,0,3,6,2,0,1,0,0,2,0,0,1,0,0,0,0,2,0,0,0,2,2,0,1,0,0,0,0,1,2,4,0,8,4,3,6,0,0,0,0,2,1,0,1,4,26,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5402245030332822,0.0,0.0,0.2483085385343747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704826569940045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712040503751722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356735007845967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876137105771295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724112965997304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558165170445529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703406444508987,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MaceMan2091,2019/02/03,"Need help Long story short, I stopped going to the gym almost 4 years ago after gaining a considerable amount of muscle and gains due to personal/family things. Thing is I've gained maybe 15 lbs on top of it. Not bad for 4 years of being a slob. I still have a base of muscle and I want to keep it but I also want to lose fat. Now, I know that you can't target fat loss but I was thinking about doing HIIT and a 3 day split to ease myself back into it. Now to my main concerns: Is there such a thing as hitting the sweet spot of fat loss and muscle gain? What's the calories expenditure look like? Maintenance calories i.e 2200 calories a day until I'm losing a bit of weight and my metabolism picks up, then up the Cals? ",2.529600000000002,3.940453360000003,4.074333333333332,88.11550000000004,75.4,6.6000000000000005,21.166666666666664,7.1686216300943375,0.4752666666666663,564,13,121,6,12,188,101,150,0.055,0.727,0.219,0.9652,0,0,0,0,0,0,14.0,0,1,0,9,8,7,0,0,11,0,7,4,3,1,0,19,17,11,0,3,3,0,1,1,0,0,3,0,0,0,8,6,4,2,3,1,0,1,2,5,0,0,1,3,10,2,21,14,3,22,0,4,1,0,2,6,0,1,16,74,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791049262696364,0.0,0.18967800142269226,0.0,0.0,0.1514800903271748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565323468388908,0.158158816102035,0.0,0.0,0.0,0.0,0.0,0.0,0.2067989250371928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24432204767134044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856947892089362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076524510275656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269650585897892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683662938621812,0.0,0.0,0.10410095499293637,0.0,0.0,0.0,0.0,0.0,0.0,0.09254164563376492,0.0,0.0,0.16763182906441107,0.15906612743304596,0.42382781175942175,0.0,0.0,0.0,0.0,0.0,0.0,0.19029908690108285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045344294707554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127204009400305,0.15836463118485405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775291479314683,0.12137347659711915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22345110004778265,0.0,0.0,0.2306640294875383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24396212522545166 fitness,TXMike06,2019/02/03,"Hip shift during squats pain in hip crease I started working out maybe a year ago. Met all my goals I set. I decided i wanted to get a little bigger and started trying to do squats and deadlifts. My squat form is terrible. I had a ton of issues at the beginning most I've fixed but I still have one that just keeps getting worse. When i get close to parallel i shift my hips surprisingly to my left side. I figured well eventually I'll quit doing it and even forgot about it for a little bit because I only notice it when I watch myself in the mirror until I started to get this sharp almost pinching pain in my hip crease right under my obliques. If I dont get parallel I dont feel it. I've tried different stretches and different techniques I found online but i cant get it to stop moving. I got a side angle video of myself squatting which isnt the best but the shift is so excessive you can still see it. Any tips are greatly appreciated. https://youtu.be/j_dSb6FuNtU Not sure how to imbed a YouTube link on here so sorry about that. ",2.383354137771615,4.788049868932042,3.759015256588075,85.58415857605178,79.4368932038835,6.253906611188167,22.916319926028663,7.447530270364453,1.05248247803976,827,27,160,12,21,271,124,206,0.124,0.825,0.052000000000000005,-0.9241,2,0,0,0,0,0,17.0,0,1,0,4,13,8,0,0,10,0,12,6,4,1,2,26,30,14,0,2,6,0,2,0,0,0,2,0,0,0,10,6,0,3,5,1,0,1,5,3,1,1,5,4,26,5,20,25,6,30,0,0,2,0,2,16,0,3,12,104,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11274964356140693,0.0,0.12736623374312184,0.0,0.0,0.0,0.0,0.0,0.0,0.08649615662857592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07753616974106843,0.0,0.0,0.0,0.133482062791071,0.0,0.13886270430178796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265780932059155,0.0,0.0,0.0,0.0,0.29814041042287825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840103159588324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06431301518067614,0.0,0.0,0.0,0.0,0.0,0.0,0.13946145423779932,0.0,0.0,0.3987211151730666,0.0,0.0,0.0,0.10172851413347704,0.1402316313142999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327572980463337,0.0,0.11305570797704652,0.0,0.0,0.0,0.0,0.0,0.0,0.13819645338672454,0.0,0.0,0.0,0.2549632375486179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778328431104127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518689718176535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448110026962138,0.0,0.0,0.08618982160989883,0.09673662873791004,0.2706863763811923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528628004800364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862282399776944,0.0,0.0,0.0,0.0,0.10135700361481187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238306364374892,0.2700853131542901,0.0,0.20315429172490929,0.10633972564474896,0.0,0.0,0.0,0.0,0.0,0.11987866642328338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727125038585465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07502220823020213,0.0,0.0,0.0,0.11436251606194615,0.0,0.0,0.0,0.0,0.0,0.0,0.09259861301193424,0.0,0.12962136510574393,0.0,0.0,0.0,0.0819086473731061 fitness,mallozzin,2019/02/03,"Sloppy lifting for 1 year, finally made a simple plan that I think suits my needs. How would you change it? Getting to know me, I'm 6'0, 170 lbs, roughly 20-22% bodyfat. My old plan was inconsistent. I experimented with full body every other day but skipped certain exercises like deadlift and bench because I was intimidated and didn't want others to see how weak I was. I still made some improvement and am certainly stronger but I could have put in much more. I have done some research and made a simple plan that I think works for me. 3 lifting days a week to start off Mon,Tues, Fri Monday- Overhead press 8x5 Hex bar deadlift 5x4 Bulgarian split squats 10x3 Farmer Walk 45 feet x3 Band pull apart 12-10-6x3 Tuesday- Chinups AMAP x4 Barbell bicep curl 10x4 Incline curl 12x5 Diamond pushups AMAPx3 Skull Crushers 10x5 Face Pulls 12x3 Friday- Repeat Monday ",2.8818750000000013,5.8576434375000055,3.1650000000000027,86.62000000000002,83.375,5.45,26.75,6.961326702584282,1.4486624999999993,690,30,124,9,20,212,126,160,0.056,0.8220000000000001,0.121,0.8877,0,0,0,0,0,0,20.0,0,1,0,4,3,4,0,0,3,0,10,8,5,5,2,23,22,8,0,4,2,0,2,1,0,1,2,0,0,0,5,5,1,0,3,3,0,4,1,1,0,0,8,3,13,3,8,12,5,20,0,0,1,0,2,4,0,2,13,53,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11759936120681495,0.0,0.0,0.0,0.0,0.0,0.0,0.21428538114749707,0.0,0.0,0.0,0.0,0.0,0.0,0.2040787815432219,0.0,0.0,0.0,0.0,0.154027149614246,0.0,0.0,0.24882878608472694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974193053156836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16253943975088087,0.0,0.0,0.18870815671630894,0.0,0.0,0.0,0.0,0.0,0.2113292543929226,0.0,0.0,0.0,0.0,0.0,0.0,0.1007902690245688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602119009741612,0.0,0.0,0.0,0.0,0.0,0.0,0.0942486589515999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476232937632965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181492441186516,0.14304423216423806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243212951412864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939331351651031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537284975353292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654642473895567,0.0,0.15406238799940394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24722463758301946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378642759449327,0.0,0.1547449973214015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404446179790164,0.0,0.0,0.13704147651544024,0.0,0.0,0.12423111227390897 fitness,TheN00bBuilder,2019/02/03,"Started new fitness plan, elbow joints hurt when extended after first day? Hi folks, &#x200B; I recently started to work on a plan to gain some (read a lot of) upper body and core strength. My first day at the gym (ever) wasn't too bad and I felt no pain. I mostly worked on forearms and biceps and afterwards, I stretched like a good boy. However, later that evening, the inside of my elbow joints got a bit sore like I had been lifting a lot or carrying something for a long time, but I shrugged it off and went to bed (but not before stretching again). &#x200B; I work up next morning and it is very hard to fully extend my arms. I took some Tylenol and went on with my day. Today though, it feels even worse and harder to extend my arms. I know it was because of my exercising that it feels like this, but what exactly is the pain caused by and how can I prevent it? I already have plans to visit a personal trainer to develop a workout plan so that I can bulk up before the start of next semester, but I still want to know why I feel so horrible and how I can keep exercising but also take care of my elbows. &#x200B; Thanks in advance everyone!",6.013967611336036,5.825295403508775,6.36228070175439,80.68609311740893,66.45614035087719,9.296086369770581,32.889338731444,8.841846274778883,2.5844921727395422,904,35,179,13,13,292,134,228,0.103,0.76,0.13699999999999998,0.5073,1,0,1,0,0,0,38.0,0,0,0,12,13,11,0,0,12,0,10,14,8,3,2,37,28,23,0,1,7,0,5,3,0,0,6,0,1,2,11,11,0,2,6,5,0,5,3,4,0,2,9,5,22,7,25,19,6,39,0,1,0,0,4,12,0,6,25,118,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675777327752016,0.07736495597463684,0.0,0.31446143058538345,0.35265824182656524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08077596084281942,0.058973340494009964,0.0,0.16464151326205126,0.0,0.0,0.0,0.105617772583507,0.10745912746138046,0.0,0.0,0.0,0.0,0.09863544373662016,0.09938121401691204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871727606667738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779504029138058,0.08750914533270103,0.0,0.09244162090078184,0.0,0.0,0.0,0.0,0.1467477703030336,0.06911287354798444,0.0928879876708484,0.0,0.0,0.16457827125263438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08114303342781194,0.0773738285238718,0.0,0.0,0.0,0.0,0.0,0.08666229315680173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356486543439106,0.0,0.0,0.0,0.0,0.08598919425072245,0.0,0.0,0.10633431472811007,0.0,0.0,0.0,0.0,0.0,0.0,0.1417905216087455,0.0,0.0,0.08561408332610075,0.0,0.0,0.0,0.16449405699052788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343452585822608,0.2057735289165437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588171810301004,0.0,0.0,0.0,0.0,0.0,0.08447183440093049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09676869700140303,0.0,0.0,0.0,0.09552156453434088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07447711607713972,0.0,0.0,0.2054245546081288,0.0,0.07725869912533684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273833310615872,0.0,0.0,0.08906751198075356,0.0,0.0,0.0,0.0,0.09504903186446624,0.0,0.056411339705091636,0.0,0.09170059440740884,0.0,0.10748449611954516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982270830544806,0.0570612430991521,0.0,0.0,0.0,0.0,0.17936256515135673,0.08729507434891108,0.0,0.0,0.0,0.0,0.21128911394497554,0.0,0.0985888898717488,0.0,0.0,0.35265824182656524,0.0 fitness,FU2016,2019/02/03,"I've (26m) one the same workout for 8 years and diet has been consistent, but I looked overall better in the past, what gives? I've done the same workout and eaten very consistently since high school, however I've noticed two main changes. First, my stomach and waist arent as slim as they used to. I still have definition but my core just looks ""bulkier"". Secondly, my overall fat levels have slightly increased, probably from 9-10% to around 12-13%. Generally speaking, I used to have more slender and defined proportions, now everything is thicker. From the age 19 to 26, are there some subtle affects at play? For reference my workout is this 3x weeks and weights have generally been the same the past 8 years (everything 3x10) - bench - dips - incline bench - lat pulldowns - rows - squat - deadlift - cable crunches - 1 mile sprint ",5.043591476091478,7.543169398648652,4.8756756756756765,80.38366943866946,71.22972972972974,7.7970893970893975,33.681912681912685,8.617729084823388,3.0368860706860707,653,33,111,12,13,201,103,148,0.0,0.933,0.067,0.8598,2,0,0,0,0,0,35.0,0,0,1,2,5,2,0,0,6,0,12,7,4,3,0,19,18,9,0,0,3,0,1,0,0,0,1,1,0,0,2,6,5,0,1,4,0,1,1,0,0,4,4,4,8,2,13,14,7,16,0,0,2,0,3,6,0,1,9,62,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628944443125224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183436813406155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935726778193476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725603560651727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289082174335511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564599129341733,0.0,0.0,0.0,0.0,0.0,0.17553480735603522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933325113136156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073207400406988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20832835542773293,0.0,0.0,0.12399460991419105,0.0,0.0,0.0,0.0,0.0,0.34935762905077433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972875669955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518945137068624,0.0,0.0,0.0,0.0,0.0,0.15136615297983075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613115959814704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874865807709694,0.0,0.0,0.3160786350569277,0.0,0.1509808611715854,0.0,0.0,0.14677862776394227,0.22282506460314094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23567123332950224 fitness,haru1987,2019/02/03,"When does exercising become natural and not an effort of will? I have started to exercise 2 weeks ago and while I always feel awesome afterwards and have improved a lot in this short time, I always have to force myself to actually start. At what point does exercising become natural and not a mental effort?",6.428571428571428,8.125159000000004,7.57,65.72500000000001,66.14285714285714,10.6,31.857142857142854,10.686352973137794,3.981692857142857,248,10,38,7,4,84,39,56,0.0,0.7859999999999999,0.214,0.9111,0,0,0,0,0,0,4.0,0,0,0,2,1,0,0,0,3,0,4,3,0,0,0,8,7,6,0,0,2,0,1,0,0,1,3,0,0,0,2,4,0,0,1,3,0,0,2,0,0,0,0,1,4,0,6,6,1,12,0,0,0,0,0,4,0,1,8,28,6,0,0.0,0.0,0.2279638890321739,0.0,0.0,0.0,0.20707592636733965,0.0,0.0,0.0,0.0,0.0,0.3887546244785861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159947167812631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088570177879639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811724432425433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19860183918961055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354179732750221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208313677088581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306923472396755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621642047805085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738310609612135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mayder_Sandwich,2019/02/03,Safest line of supplements? By safe I mean not contaminated with iffy shit. I'm not a competitive athlete and don't have to deal with drug testing but I want to know that what I'm putting in my body is what's on the label. Thanks for your time.,1.5864705882352936,3.6649743137254913,2.9644705882352973,91.97611764705884,80.37254901960785,6.432941176470589,21.964705882352945,7.554174236665415,0.6092635294117651,194,6,45,3,5,63,43,51,0.07,0.75,0.18,0.6748,0,0,1,0,0,0,4.0,0,1,0,0,0,3,1,0,2,0,3,3,2,0,0,10,9,2,0,1,3,0,0,0,0,0,1,0,0,0,3,3,0,1,2,0,0,1,3,1,0,0,0,0,4,2,9,9,0,4,0,0,0,0,2,2,1,0,1,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759416754708951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489271105790134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924945738357075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860032804253966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686712931234928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402357518411797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34741408311662697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115993073375953,0.0,0.0,0.0,0.0,0.0,0.0,0.19735292911169086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962659144851866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MHeasman,2019/02/03,"Looking for some advice So I've been wanting to workout for years but never really committed to it, I'm serious about adding some muscle now. I'm 21, 6'5 (1,95) and weigh about 160lbs (73kg). As you can tell I'm pretty skinny lol but actually have some fat in the face & stomach I want to lose. My question is, what's the best way to start/approach this? I've read a lot about fitness etc. over the years because I've always had the intention to workout but yeah, you know how that goes. The thing I noticed is that there are so many different ways and conflicting opinions when it comes to fitness, so much it feels like a maze sometimes. For me starting out, what's the best way to begin? My end goal/body is a bit like Bruce Lee, Brad Pitt in Fight Club or Christian Bale in American Psycho (extreme cliche examples). I definitely want to add some size but not too much. A lot of people I know started working out and got bigger but now they just look big with thick arms, big shoulders etc. a bit like a powerlifter with not much definition. I personally prefer the lean/shredded (low bf%) look over looking big (in clothes too). Is the best way to achieve this just to bulk up first since I'm quite skinny and shred it off later or start off with higher reps, lower weight straight away? Any tips are appreciated!",3.9877906976744164,5.584543244186047,4.442550387596898,86.18801162790699,71.98449612403103,7.330542635658915,27.24108527131783,7.908726449838941,1.5556396899224807,1039,37,208,14,20,328,157,258,0.06,0.74,0.2,0.9918,3,0,0,0,1,0,41.0,0,2,1,8,15,10,1,0,14,2,10,9,7,2,2,42,30,17,0,4,11,0,3,3,1,0,1,0,0,1,11,11,5,1,5,4,0,1,3,4,0,1,3,7,11,6,33,27,16,39,1,2,4,0,8,21,0,10,16,120,22,3,0.0,0.0,0.10199942750092764,0.0,0.0,0.10213872309921428,0.0,0.0,0.0,0.0,0.0,0.0,0.0869715578715133,0.11325069025698326,0.0,0.07107926405445099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820285418542604,0.0,0.0,0.0637162863369976,0.0,0.0,0.0,0.3290715041270921,0.0,0.22822421737802565,0.11610155499922364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09003735982664818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920434957354824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925764057775211,0.0,0.23314167938587865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05284999896347945,0.07467129390446126,0.0,0.0,0.0,0.08890726019705487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08359663827619727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488627891704482,0.0,0.0,0.0,0.0,0.0,0.0,0.15319406021459328,0.0,0.0,0.0,0.35109217746882543,0.11693456654143475,0.0,0.17772353317864786,0.0,0.0,0.0,0.10596997581509876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230509423808735,0.0,0.08061462638690807,0.0,0.0,0.0,0.0,0.0,0.11900019492003018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07246312811003859,0.09126550307333896,0.0,0.0,0.0,0.0,0.0,0.10633752725130097,0.0,0.0,0.0,0.0,0.11708974678860475,0.11117313875307587,0.10455134396237607,0.0,0.06696014776551687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08646255413437161,0.0,0.0,0.0,0.0,0.0,0.1033759775420722,0.0,0.2959278352425748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913577602027736,0.0,0.0,0.0,0.06944047566056102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495122407487966,0.33186215487920057,0.0,0.12728092662374188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07609403147950665,0.0,0.0,0.0,0.0,0.0,0.13461884555116738 fitness,trox45,2019/02/03,"Hey guys! I'm new here. I have decided to start working out and joined the local gym, looking for a routine to follow. Is the 'Phrak's Greyskull LP Variant' good? How many people are doing it right now? And any tips for a beginner like me?",0.7231249999999996,3.16271172916667,2.2800000000000007,92.965,87.95833333333334,4.866666666666667,22.583333333333336,6.42735559955562,0.571558333333333,185,7,38,2,6,60,42,48,0.0,0.868,0.132,0.7377,0,0,0,0,0,0,7.0,0,0,0,1,3,2,0,0,4,0,4,0,0,1,0,5,8,3,0,0,0,0,0,1,0,0,0,0,0,1,1,3,0,0,1,1,0,1,0,0,0,0,0,1,2,2,5,8,0,8,0,0,1,0,2,3,0,0,5,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25183336285104874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106106254621884,0.0,0.0,0.0,0.3666794829885226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18092184767648012,0.0,0.0,0.0,0.3109793161861488,0.0,0.0,0.0,0.0,0.0,0.0,0.3754509240601725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35766171525255497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25673638405538113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162551044574227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26211759119114697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26960065070029005,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jakeevans18,2019/02/03,"Any tips for working out on a budget & new workout ideas So times are different now and money isn't as sparse as it used to be, can anyone give me tips on eating healthy with a budget of say £20 a week? I live in the UK. I know how to eat and when to eat, I know how to train, I've been doing it on and off for 6 years or so now. I've not been really watching what I'm eating, just eating in moderation and my strength has boomed each week. Currently bench press 176lbs, squat 220lbs & deadlift 396lbs. I've got a little girl on the way and my Mrs has a 3 year old herself, she doesn't want me in the gym every day so I was hoping I could fit 3 sessions in a week, maybe 2 in the week and 2 on a weekend (1 minimum) but I won't be able to correctly train every part of my body like I used too in those days. Are full body workouts effective? If so does anyone have any plans/ideas for a full body workout? TL;DR need advice on diet and new workout ideas ",3.349375000000002,3.296960187499998,4.775961538461541,89.31903846153847,72.125,7.746153846153848,24.653846153846153,7.321109707123232,0.8226038461538456,741,18,175,7,13,249,121,208,0.006,0.911,0.083,0.9269,2,0,0,0,0,0,23.0,0,0,0,3,11,3,0,0,12,0,16,9,3,5,1,29,26,19,0,5,5,0,1,1,0,1,0,2,0,2,4,10,6,0,5,6,3,0,4,0,0,0,4,4,14,3,27,18,4,36,0,0,1,0,6,18,0,3,18,99,18,2,0.1013396691158847,0.0,0.0,0.0,0.0,0.09902795179878768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21960297829558906,0.0,0.13782890016825794,0.0,0.0,0.0,0.0,0.1417181058209932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376965809840594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809114797051079,0.0,0.0,0.1307114059161873,0.0,0.0,0.0,0.0,0.105878385177017,0.0,0.0,0.08868302735928968,0.0,0.0,0.0,0.0,0.5184789049083994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707660839484449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972142447866616,0.0,0.0,0.08105059094692789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006531573492785,0.0,0.0,0.0,0.3432004539747421,0.0,0.0,0.0,0.0,0.0,0.0,0.11138726376956938,0.0,0.0,0.0,0.0,0.0,0.0,0.049509443465612896,0.1015689713404404,0.08948478445813186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018093186042213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514208057914368,0.0,0.19574896783913956,0.0,0.0,0.0,0.0,0.0,0.106338935569897,0.0,0.0,0.0,0.0,0.0,0.0,0.1097409861738399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06492078698616817,0.0,0.0,0.0,0.0,0.0,0.0,0.08058937235743655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05909197601350361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504987337317165,0.0,0.0,0.05977276246483919,0.08043871237086203,0.3251542794006108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07377648606599804,0.0,0.0,0.0,0.0,0.0,0.1305188487181312 fitness,JSGFretwork,2019/02/03,"Keeping everything symmetrical Interestingly enough, I’m starting to notice my left arm is starting to shape differently than my right (dominant) arm. The bicep, tricep, and delts are all a little bit bigger, which I noticed today while doing some sets. It’s more noticeable while I’m actually doing lifts as opposed to resting, but still I found it odd my non dominant arm would improve more, since I usually reach max out limits sooner with that arm when doing isolation exercises. Am I doing something wrong to cause this, or will it balance itself out as I keep going do you think?",7.1977142857142855,8.602042295238096,7.791428571428575,65.91857142857145,64.14285714285714,10.19047619047619,34.04761904761905,10.290406445055957,3.919476190476192,471,20,71,11,7,156,79,105,0.099,0.8340000000000001,0.067,-0.6602,1,1,1,0,0,0,13.0,0,1,0,1,2,2,0,0,2,0,10,7,6,1,1,16,19,8,0,1,2,0,0,0,0,2,1,0,0,0,7,4,0,4,2,1,0,1,0,1,0,0,1,0,9,1,10,16,7,17,0,0,0,0,1,7,0,2,8,51,16,0,0.0,0.0,0.16841967382547507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18841992152128412,0.0,0.0,0.0,0.0,0.0,0.0,0.17729403004547575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803163153570924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783281440803394,0.0,0.0,0.0,0.0,0.0,0.15510975196905125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18923235288304815,0.0,0.0,0.0,0.0,0.09808497007680164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068058876092916,0.0,0.0,0.0,0.0,0.0,0.0,0.18751589948195452,0.0,0.0,0.0,0.17297716277121558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5894731324864689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738805553289558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276545978942784,0.0,0.0,0.0,0.0,0.13286563447729433,0.0,0.0,0.2443154373929211,0.0,0.13782792109654535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058655614907856,0.0,0.0,0.0,0.0,0.16359196354039762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900798113820681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260060393324065,0.1886964079394592,0.0,0.0 fitness,FaZe_Flow,2019/02/03,"Need a few new ideas to loose a bit of body fat M(18) currently at 174lbs/79kg with a height of 5.11/180. I dont know my Body fat but i would guess something about 15-18%. I go the gym three times a week (1x upperbody, 1x lowerbody and 1x full body) Each workout lasts about 2h and i end it with a 10-15m cardio session(mostly running or rowing but i'm thinking about starting with jump roping) I dont track my calories 100% accurate but i would say that my daily intake is about 1800-2100. I also thought about drinking a protein shake instead of breakfast to maintain muscle mass while cutting, ja this a good idea? Any other things i could try to go down to about 10-13% bf? ",3.709927007299272,4.872246598540151,4.223072992700732,89.18643430656937,72.06569343065694,6.647883211678832,28.2985401459854,6.742157984588678,1.224618102189781,532,20,111,4,10,168,95,137,0.049,0.919,0.032,0.1926,2,0,2,0,0,0,23.0,0,0,0,0,8,3,1,1,8,0,6,8,5,0,0,20,15,8,0,4,4,0,0,0,1,2,3,1,0,0,5,6,4,0,5,3,0,5,2,2,0,1,1,1,11,1,18,11,4,18,0,0,0,0,2,5,0,2,8,61,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12854844235254487,0.0,0.0,0.0,0.10931272778197984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17549289570857113,0.5356573894872774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283425253287855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37678600755998015,0.157469790539749,0.0,0.0,0.0,0.0,0.14237316013907955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18271120468885285,0.13482603878589833,0.0,0.0,0.17707973728649784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362925121936876,0.0,0.0,0.0,0.0,0.0,0.0,0.08834174565681308,0.1310293672489431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919105193892003,0.0,0.1552493969616056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12783159572302666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375005119584995,0.0,0.0,0.1137767790905978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067924367804252,0.10299948544903748,0.0,0.12761429327666055,0.09373223003561383,0.0,0.0,0.0,0.0,0.10913591802642084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12894066914803134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283785581285641,0.0,0.0,0.0 fitness,sanketvaria29,2019/02/03,"What should i focus more on, Protein, carbs or calories? When should i workout? and does less to no masturbation will help building muscle? Ok so first of all i am a hard gainer. That is not a bad thing, We hard gainers look much more cooler than others so i have no problem with that but i do need to have a different diet than others if i want to see some benefits. Since i cannot eat more than my physical limit I can do is that i eat 4 times a day. Now the problem is idk which should i prefere in my diet most because half of the people say protein, some say carbs and rest say calories... I am confused. So all i want to know is based on my body type what should i focus more on. I am primarily interested in growing muscle mass and then strength. Also should i workout before breakfast or after? Because till now i used to workout after 20 minutes of my breakfast. Oh and i checked on stores around my town, We don't have whew protein supplements, and since i am a vegetarian I must make smart diet plan to increase my protein intake if protein is prefered for my body type. And i am from r/nofap sub so i want to know if there someone who has seen significant muscle growth or just any kind of physical growth by not masturbating.",3.2798987854251003,4.941987789473687,4.5617226720647785,84.35400101214577,73.93927125506073,6.721376518218625,27.73461538461539,7.365786028017652,1.5184220242914983,972,38,191,11,20,321,129,247,0.063,0.778,0.158,0.9741,1,0,0,0,0,0,23.0,2,0,0,4,11,10,0,1,7,1,26,9,2,2,3,45,37,21,0,17,10,0,2,0,0,7,0,3,0,0,10,10,7,1,4,3,2,4,6,4,0,2,1,8,30,6,28,29,13,23,0,0,3,0,7,9,0,10,10,143,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209751398667108,0.0,0.0,0.0,0.10287267811747937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466746449224926,0.0,0.0,0.0,0.0,0.12630890870062186,0.1844325515291164,0.0,0.12872449705311853,0.0,0.0,0.0,0.0,0.3360664479368943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09756032566960793,0.0,0.0,0.0,0.0,0.15805093162053974,0.0,0.0,0.13238240335486426,0.0,0.0,0.0,0.0,0.3095856583357026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128675051468627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710266658524573,0.0,0.0,0.0,0.0,0.0,0.10139692739758976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753038505596614,0.16627436072064986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703350633543073,0.0,0.0,0.0,0.0,0.0,0.10097771880784133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120506134464173,0.11216903071938146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487553793099337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28950087057602697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609015766110952,0.0,0.0,0.12054716433925325,0.0,0.0,0.0,0.0,0.2502736802076768,0.0,0.0,0.0,0.1281754279584888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100500867531228,0.0,0.0,0.0,0.08821008976117407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065365286990094,0.0,0.0,0.2676790199616234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VikkeMeisteR,2019/02/03,"After nSuns? Hey, so I've been running nsuns for around 5 months and I've made some decent strength gains. 17M @ 80kg. S: 110kg B: 87.5kg D: 140kg OHP: 55kg But I'm tired of doing 17 sets of compound movements 5 times a week and spend almost 2 hours in the gym every time. Is there a nice 4-day compound movement strength program to give me a break from nsuns? Ive looked at BBB but doesn't it lack back work? And PHUL seems like it doesn't really give me an opportunity to progress nicely in OHP and deadlift since they're after Bench and Squat.",0.4910212201591477,2.67937953448276,1.8262068965517244,97.86255968169762,85.55172413793103,4.258885941644564,18.405835543766575,5.369823440869387,-0.6103029177718828,430,11,99,2,13,137,85,116,0.033,0.732,0.235,0.9697,0,0,0,0,0,0,15.0,0,0,0,6,4,6,0,0,5,0,6,1,0,1,0,13,12,8,0,1,2,0,0,1,0,0,1,0,0,0,2,6,0,0,1,1,1,3,2,0,0,0,2,1,3,6,12,10,2,17,0,0,1,0,3,4,0,3,9,39,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471369279761619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197064388412719,0.0,0.0,0.0,0.1897757921296869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916711438714246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794164538857954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735106538427039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24305062476623684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057517392763467,0.0,0.0,0.0,0.2072518361855992,0.0,0.0,0.0,0.0,0.2335303746027917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699530104745605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810792112444208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22467961289910726,0.0,0.0,0.0,0.20415747493817532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28782489912271164,0.28366302390089404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796997828946425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796750683605631,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KalyoWest,2019/02/03,Does muscle still grow after soreness? I ask this because I'm not sure how to adjust my protein intake during my rest day(weekend more like) where I will take the weekend off and by Sunday the soreness is non-existent. Should I just take the same amount as I did when it was sore?,3.1669090909090905,5.349566418181824,3.503636363636364,89.53545454545456,75.72727272727272,5.127272727272729,23.72727272727273,5.6839178017228535,0.4696545454545453,223,7,42,1,5,69,46,55,0.093,0.907,0.0,-0.5889,0,0,0,0,0,0,6.0,0,0,0,0,5,2,0,0,3,0,5,3,0,1,1,8,9,4,0,1,2,0,0,1,0,2,3,0,0,0,2,1,0,0,1,1,0,1,1,0,0,0,2,0,6,2,5,5,4,8,0,0,0,0,1,2,0,0,6,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368008624109604,0.0,0.0,0.0,0.0,0.2399647426564752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538710032333254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444848438078528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923169901515412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143685553215114,0.0,0.0,0.0,0.0,0.0,0.0,0.37100947124845984,0.0,0.5919500316199063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MeowSterling,2019/02/03,"How to go from sedentary to healthy? I'm sure this question has been beaten to death already, but I couldn't really find anything related on the wiki, faq, or with quick searches. I'm 23F, 5'1"", 125lbs. I've been sedentary all my life. I don't smoke, but I do have mild asthma and running seems to trigger it. I do have access to an apartment gym. I don't particularly want to lose weight or gain muscle, which seems to be the focus of the wiki and faq. I just want to achieve an overall healthiness and a strong heart. I'm also hoping it'll help with my sleep patterns (I sleep anywhere from 8pm to 8am, from 2 hours to 14 hours a day), my energy levels, and overall mental health. How would I go about this? I'm leaning towards cardio, specifically the Couch to 5k mentioned in the wiki. But I'm wondering if there's a more comprehensive routine than just running. Also, I'm confused about pre and post workout. Do I warm up, stretch, workout, stretch, and then warm up again? Is there more to it than that? I'm a complete novice when it comes to being active. I appreciate any and all help. Thank you!",2.8355191387559806,4.708982786363637,3.997607655502392,87.02509569377995,75.68181818181819,6.267942583732058,26.578947368421048,7.0608816371341465,1.2266818181818184,863,33,173,9,19,281,126,220,0.063,0.741,0.196,0.9857,0,0,1,0,0,0,37.0,0,1,0,5,13,9,1,1,11,0,16,8,3,3,3,35,33,19,1,6,8,0,3,0,0,2,4,0,1,0,8,10,1,0,5,3,0,5,3,3,0,0,2,3,14,6,28,26,4,22,0,1,0,0,5,9,0,9,7,105,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18030692196300405,0.26132873797073475,0.0,0.0,0.0,0.11111203166919488,0.0,0.0,0.0,0.0,0.0,0.0,0.13445753523491127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407475739873359,0.17131320092692326,0.0,0.0,0.0,0.0,0.0,0.10537419841524052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933715145932072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571865850969316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17367785024155105,0.0,0.1936200779355704,0.21903616809302728,0.0,0.0,0.16228493143810366,0.32181603414347626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154084653179531,0.0,0.0,0.0,0.0,0.0,0.18279363797045195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646605112415699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648418539015674,0.0,0.0,0.0,0.0,0.0,0.183036217754688,0.0,0.0,0.0,0.10467297541792964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29749152895872905,0.0,0.0,0.0,0.0,0.0,0.32701961311602945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539948443869258,0.0,0.0,0.0,0.0,0.1504292234571577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927454421486564,0.0,0.0,0.1989672028549383,0.0,0.0,0.0,0.0,0.0,0.0,0.17719144480846155,0.0,0.0,0.0,0.11606885171668554,0.0,0.0,0.0 fitness,dhmtbykr,2019/02/03,"Good start to butt fat lose? Hey guys, I'm a pretty skinny guy but my behind is significantly my most largest asset. I want to lose all the fat around it and get a small butt back so my shirts fit me normally without stretching at the back. What is some good workouts I can do to lose this butt fat? I'm starting to go on small morning jogs to shrink my thighs, any other workouts I can do?",3.0551851851851843,4.147725320987654,3.9515432098765437,90.77694444444448,73.56790123456791,6.387654320987655,24.61111111111111,6.42735559955562,0.5559037037037036,305,9,68,2,6,98,54,81,0.098,0.71,0.192,0.8248,0,0,0,0,0,0,7.0,0,0,0,3,4,5,0,0,4,0,6,9,9,0,1,9,13,3,0,2,2,0,0,0,0,0,3,0,0,2,4,2,4,0,0,3,0,2,1,3,0,0,0,0,8,2,10,13,3,13,0,3,0,3,3,7,3,2,4,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296963476159777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978150668346814,0.0,0.0,0.0,0.2933042844784783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099643487778261,0.0,0.10839074459802267,0.3199342866813684,0.0,0.0,0.0,0.3776861743092778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6401017114722884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868654053439422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403111557884226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699856273094132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249177740144817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838475683457289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UpbeatSet,2019/02/03,"At home hiit? I know weight loss is down to CICO , but you guys have any tips for hiit at home?? I don’t have any equipment besides two dumbbells.i was wondering if doing 20 mins of hiit with some strength after would work for weight loss? ",5.243333333333332,5.8300502127659595,5.332765957446809,84.73333333333333,68.14893617021275,7.9687943262411345,26.30496453900709,7.793537801064563,1.3734028368794324,188,5,37,2,3,59,37,47,0.109,0.8059999999999999,0.085,0.3939,0,0,0,0,0,0,6.0,0,1,0,4,0,3,0,0,0,0,7,2,0,0,0,7,9,2,0,2,2,0,2,0,0,1,0,0,2,1,0,1,2,0,2,0,0,0,1,2,0,1,1,2,3,1,9,7,1,5,0,2,0,0,2,3,0,3,2,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373571102604301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456027457449357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4976170941050256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631860001510876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24230313158988145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6041020003268667,0.0,0.0,0.0,0.0,0.0,0.0,0.26899334340956804,0.1805791246539014,0.0,0.0,0.17620347597893554,0.0,0.0,0.0 fitness,Health_Essentials,2019/02/03,"My Best 10 Ultrasonic Diffusers that also have a Decorative Function When looking for an **essential oil diffuser**, the options can be overwhelming. After all, what is the main criteria you should take into consideration? Price, operating time, space coverage, automated functions are some of the things you should take into account when looking for an essential oil diffuser in general. Or if you’re like me, besides the functionality, performance and value criteria, you’d also want to consider items that make a visual impact on your home or workplace. This means items that have a nice, elegant design and can match most home interior styles. Get inspiration for your home and office with this selection of **ultrasonic oil diffusers** and create instant ambiance with pure essential oils! All ultrasonic diffusers below are **under 50 USD**, making them good value for money too! Find out more: [https://www.mykindofzen.com/my-best-10-ultrasonic-diffusers-that-also-have-a-decorative-function/](https://www.mykindofzen.com/my-best-10-ultrasonic-diffusers-that-also-have-a-decorative-function/)",11.80676386913229,17.030711554054058,8.735732574679947,46.30571123755337,65.21621621621622,9.872546230440967,33.465149359886205,9.682069395223575,4.949224324324326,922,38,94,25,19,267,102,148,0.0,0.828,0.172,0.9768,0,0,0,0,0,0,68.0,0,5,1,2,5,6,0,1,9,0,11,0,0,2,3,28,20,11,0,4,3,0,0,1,0,2,0,0,3,0,7,9,0,0,4,0,3,0,0,1,0,0,0,6,8,5,17,16,9,13,0,1,2,0,6,9,0,6,5,72,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5030755084050824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4951359390668328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374206215808122,0.0,0.0,0.0,0.0,0.0,0.08216715900039816,0.0,0.0,0.13191073490887067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4732643314814607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07683424819277625,0.0,0.0,0.0,0.2641346224298217,0.0,0.0,0.0,0.0,0.0,0.20995808429240306,0.0,0.0,0.17131329181793986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364951511115417,0.0,0.0,0.0,0.0,0.0,0.10448329525415373,0.0,0.0,0.0,0.09170548552775802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927620054865115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HeazyH,2019/02/03,Good stretch exercises before and after gym? So ive read a few posts that say stretching helps with sets and flexibility also mobility later in life so ive just wanted to gather some stretches from people so I could start doing some :),4.408636363636365,6.89970895454546,5.863636363636362,72.61545454545455,73.0909090909091,7.127272727272729,24.63636363636364,8.07648339933343,1.7482909090909091,190,6,31,3,4,64,37,44,0.0,0.772,0.228,0.872,0,0,0,0,0,0,3.0,0,0,0,0,5,1,0,0,1,0,4,2,0,0,0,8,6,6,0,2,1,0,0,0,0,0,2,1,0,0,1,3,0,0,0,3,0,0,0,0,0,0,0,1,3,1,5,5,3,9,0,0,0,0,3,4,0,2,3,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29137948739803626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31004451003927985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909127373096534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056088533659706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24422360462982695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573590622054361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526021504632712,0.0,0.0,0.0,0.0,0.0,0.3489572718174556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644597605366512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897546182076403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578967038612404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21490965198734754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vend01sen,2019/02/03,"Fit but not lean A couple of years ago I've not been able to itch my toes. I've had it with this. I love food, I eat healthy, but a lot of it. So to the gym I went, with the dedication to lift my kid without effort and be able to itch my toes without effort. I do not want to be lean, just only the above. Well I've did it! [There's not really a difference](https://i.imgur.com/05Nn8d1.jpg) But for example I do bench presses 64kg and pectoral fly 77kg with ease 3x12. I'm not big, lean or looking good, but finally I'm happy with my body :)",0.5899999999999999,2.644199140350881,2.399210526315791,94.78197368421051,83.91228070175438,5.5543859649122815,18.271929824561404,6.816661863887847,-0.13993333333333347,418,10,99,5,12,138,67,114,0.011,0.733,0.256,0.9862,0,0,0,0,0,0,26.0,0,0,0,2,4,4,0,0,6,0,7,8,5,0,0,21,13,8,0,1,13,0,1,0,0,0,2,0,0,1,4,6,2,0,0,1,0,1,7,0,1,0,4,2,9,4,14,7,1,6,0,0,1,1,2,2,0,2,3,57,13,0,0.4247782793045067,0.0,0.0,0.0,0.0,0.0,0.18827015747433407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359164544494896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350045433192193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173271128710969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326619209899138,0.0,0.0,0.25682179072259226,0.0,0.0,0.0,0.0,0.0,0.0,0.17814193360583136,0.0,0.0,0.0,0.0,0.0,0.2260921885198278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783533857361991,0.0,0.0,0.1805656514248375,0.1916894907618029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153151132671534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606192139597345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527261737975992,0.0,0.0,0.0,0.19096334345764204,0.19688686029337532,0.0,0.0,0.0,0.4094711030012985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13677164248457835 fitness,Alien-Panda,2019/02/03,"I need to lose weight fast otherwise I might suffocate to death I was born with a pigeon whole in my chest meaning my ribcage caves inward this in life hasn’t been difficult because I have always had a really slim figure but recently I went through a depressive episode and stopped caring about my weight and I gained over 15 pounds usually when somebody gains weight it distributes it evenly through their body but mine went straight to my thighs, stomach and chest this with my weird bone structure means it’s slowly but surely compressing my lungs and suffocating me. To put it into context The other day I tried holding my breath but I didn’t notice a difference I worry that I if I don’t lose weight quick my obesity might become fatal.... my biggest issue is I goto school from mon-fri for six hours so I don’t have a lot of time and i live in a unit where the only room that I can excercise in has two beds in such a position that there’s maybe 40cm wife and 1.2 meters usable space any exercises that I can do in that space I would love to know of in the past few days all I’ve been doing is just running vigorously on the spot but I was wondering if there was anything more efficient TL;DR i need some advice on exercise I can do to lose weight quickly so the fat on my deformed rib cage stops suffocating me",3.5443164469118686,5.458593702290081,4.3675225537820985,84.96101318528802,73.80916030534351,7.81707147814018,26.03122831367106,8.575989854853784,1.8289099236641229,1058,37,208,20,22,340,159,262,0.101,0.79,0.109,0.7175,0,0,0,0,0,0,9.0,0,0,1,5,12,11,0,0,12,0,24,20,10,0,2,34,34,16,2,5,8,1,5,0,0,3,5,0,2,0,12,9,7,3,5,2,0,4,4,7,0,2,9,5,34,4,27,22,6,37,0,4,0,1,3,19,0,7,14,141,46,1,0.0,0.0,0.0,0.0,0.0,0.0993164084721554,0.0,0.0,0.0,0.0,0.0,0.0,0.08456834494236362,0.0,0.0,0.06911518970013786,0.0,0.0,0.0,0.0,0.0,0.0,0.08363682955632883,0.0,0.0,0.0,0.0,0.0,0.0,0.06195566703949471,0.11224771732483596,0.0,0.0,0.0,0.0,0.0,0.1128934170182906,0.0,0.0,0.0,0.0,0.10362351291698596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310921527319794,0.0,0.08753795560124224,0.0,0.0,0.10618679634997316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06712886618993369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000898638708762,0.0,0.0,0.0,0.0,0.10608038780209512,0.0,0.0,0.0,0.0,0.05585586082610314,0.0,0.0,0.0,0.0,0.0,0.07178770699828305,0.0,0.0,0.08974544301738661,0.0,0.0,0.3411102319302318,0.0,0.08640632309031203,0.09172942883146484,0.0,0.0,0.0,0.10210587706906847,0.2214203146545541,0.0,0.0,0.0,0.21563704951244575,0.0,0.0,0.0,0.0,0.0,0.15072192108768245,0.0,0.0,0.0,0.0,0.0,0.0,0.11571196122614093,0.0,0.0,0.0,0.07729789052804689,0.0,0.0,0.0,0.0,0.0970219736621564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217110558180617,0.0,0.0,0.0,0.0,0.06510989353544322,0.0,0.10035216248233966,0.0,0.0,0.0,0.0,0.0,0.0,0.10285990388825657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994258697892953,0.0,0.0,0.0,0.0,0.0,0.09578965232436118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059264103928036424,0.0,0.0,0.0,0.0,0.06900339814535504,0.0,0.0992824896552146,0.0,0.0,0.0,0.1119364389267678,0.0,0.0,0.0,0.0,0.6188193916913785,0.0,0.1884330660732345,0.0,0.1134716910947008,0.0,0.0,0.11021866972641836,0.0,0.10321513334397002,0.0,0.07219848817596572,0.0,0.0,0.0 fitness,1armfish,2019/02/03,"Lost 20 lbs now i need some advice I've been doing a keto diet eating at a caloric deficit and working out 4 times a week for three months. Ive gone from 193lbs to 171lbs. Stats: M28 5'6"" 171lbs as of this morning. [3 month progress](https://imgur.com/a/TKmcfZj) Due to my health my doctor recommends I do a different diet with more greens, lean meats and carbs. This is not an issue. My issue is that i want to start gaining muscle and finally start reaping the benefits of this lifestyle. I've been reading alot and getting conflicting information. Some say its better to bulk first and then lose fat while others say its better to lose fat first and then build muscle. For the veterans out there I'm hoping my body type and stats will help to answer this question on a situational basis. Also, for the past 2 weeks I've started to go to the gym 6 times a week with the 6th day being straight cardio. I do at least 10 mins of high intensity interval on the treadmill 5 days a week immediately after lifting. Like I said, I've done a bunch of research so i don't really need a meal/work out plan. I'm just hoping to get some focused input on the best way to go about getting ripped based on my stats. So to bulk? Or not to bulk? Thank you for any input.",3.5404216867469884,5.2240423493975925,4.477548192771085,85.13559939759038,73.29718875502006,7.068353413654619,24.498192771084337,7.7348632917899725,1.1924231325301204,991,30,197,13,20,321,149,249,0.061,0.802,0.13699999999999998,0.952,1,0,0,0,0,0,32.0,0,1,0,11,7,11,0,0,18,0,12,9,3,0,0,29,31,15,0,5,4,0,0,1,0,1,5,3,0,0,8,12,5,1,3,2,0,3,3,3,0,3,6,4,13,8,35,23,8,39,0,3,1,0,7,11,0,8,25,114,21,5,0.0,0.0,0.0,0.0,0.0,0.11530019463671745,0.0,0.0,0.0,0.0,0.0,0.09435797794961913,0.0,0.0,0.0,0.08023845150435288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382508587004568,0.2087082687978096,0.0,0.13106226006010266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218986427183562,0.0,0.0,0.0,0.0,0.12327628913840515,0.0,0.120769579034831,0.0,0.12074654927747575,0.0,0.0,0.0,0.12073504008734312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12925421953300772,0.0,0.20072748306007684,0.0,0.0,0.0,0.0,0.18493749381811306,0.0,0.13411488702366076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12541973677050966,0.0,0.0,0.07908739803965012,0.12466478599024206,0.0,0.2343849069352161,0.0,0.0,0.0,0.0,0.0,0.24630551081897356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0576448201164412,0.0,0.0,0.0,0.0,0.2640052249114387,0.12880195802568853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835981442548272,0.0,0.0,0.1749788086859984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263649803064946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321777890406576,0.0,0.11802370288771595,0.0,0.07558855090412665,0.0,0.0,0.0,0.0,0.0,0.11223719562310967,0.18766358688996101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262769610696185,0.0,0.0,0.0,0.0,0.0,0.0,0.25054555192119243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10863097155077042,0.0,0.0,0.0,0.0,0.0,0.0,0.1376039029802213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06959460456350272,0.0936563770553605,0.3785835314258311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179883151186784,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nggarmy,2019/02/03,"Buying a 20kg olympic barbell - needle bearing or bushing? It seems like from what I've researched needle bearing is no doubt better for snatch and clean and jerk (the two olympic lifts) and worse for bench and ohp, but regarding squatting and deadlifting (I'll be using the bar for bench, ohp, squat, deadlift, and bb row mainly) what would be the best option for me? At first I assumed needle bearing because of the weight going into the floor/mat for deadlifts but I'm not super strong at the moment and don't smash the weight down heavily for deadlift or bb row(pendlay row). Bonus question I heard storing bars vertically like up against a wall in my backyard is bad as it makes the oil spread to one end, if I simply reverse it every day or once a week for example would that cancel out this effect? Here are some of the options I was considering 2.2m 20kg POWERLIFTING CROSS TRAINING OLYMPIC BARBELL WEIGHTLIFTING GYM BAR https://sweatcentral.com.au/collections/olympic-1/products/2-2m-20kg-powerlifting-cross-training-olympic-barbell-weightlifting-gym-bar - $295 AUD (214 USD) GOOD PACKAGE: 50KG OLYMPIC WEIGHT PLATES + 2.2m 1000LB OLYMPIC WEIGHTLIFTING BRASS BUSHING BARBELL + SPRING CLIPS - $290 AUD (210 USD) https://sweatcentral.com.au/collections/olympic-1/products/good-package-50kg-olympic-weight-plates-2-2m-1000lb-olympic-weightlifting-brass-bushing-barbell-spring-clips 2.2m OLYMPIC WEIGHTLIFTING BAR 1000LB BRASS BUSHING BARBELL - $94 AUD https://sweatcentral.com.au/collections/olympic-1/products/2-2m-olympic-weightlifting-bar-1000lb-brass-bushing-barbell ",12.673431085043989,17.61670560368664,6.255896522832008,67.7791694595727,57.47926267281106,5.7887725178047775,30.600963552576452,6.980632752743323,1.8992691244239632,1344,45,163,10,22,331,138,217,0.097,0.7929999999999999,0.109,0.6925,2,0,0,0,0,0,97.0,0,0,0,7,1,11,1,1,12,0,9,7,0,3,0,28,15,14,0,3,7,0,6,2,0,2,0,1,2,0,7,9,7,0,4,8,3,2,3,3,0,3,2,8,6,8,20,9,3,16,0,0,0,0,2,8,0,11,8,76,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274382862889474,0.09304081772441464,0.0,0.0,0.0,0.1601740234924812,0.13498736106098816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984326508797176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135183404286485,0.0,0.0,0.0,0.0,0.1285959569142099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298255856692648,0.0,0.0,0.0,0.0,0.0,0.0,0.08674220136364108,0.25603481571575426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913299202135732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10188060027293354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625441978894366,0.10342491135280972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097866832252334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894710588580253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490957076993201,0.0,0.0,0.13182187852319885,0.0,0.0,0.0,0.0,0.12242924571865108,0.7434407856829397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555413150310091,0.21684558328058048,0.0,0.0,0.0 fitness,xxmrbisxx,2019/02/03,"Advice/tips I am 18 years old, overweight, and I am looking to lose more weight than I have been, lost 5 pounds in 1 1/2 months (which is still good) here’s what ive done so far 1) no sugary snacks 2) less soda (only when we go out for dinner, usually once or twice a week) 3) keeping calories for breakfast, and lunch, I need tips on how to count calories when you don’t cook it.. I’m assuming I would be estimating, but it’s better than nothing. 4) Vitamin supplements 5) going to sleep earlier than usual 6) walk home from school instead of riding with friend I also have a job in a kitchen, I walk up to anywhere from 3-5 miles for a 8 hour shift, and tips on stuff I could improve at for these things I’ve been doing, or new things I could try out would be great!!",2.121408653846153,3.5139291312500016,3.517500000000002,91.76519230769232,76.4375,6.4230769230769225,22.93269230769231,7.010146845296331,0.5683461538461536,591,17,133,6,13,194,113,160,0.06,0.8220000000000001,0.118,0.9315,1,0,0,0,0,0,28.0,1,1,0,3,8,6,0,0,4,0,17,11,1,1,0,18,24,11,0,5,3,0,1,0,1,2,2,0,2,0,8,7,9,1,1,1,0,5,2,2,0,1,4,2,12,4,23,14,2,26,0,2,1,0,3,10,0,3,11,81,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13113033428904372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502210438929208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26184056285502755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678028261633366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266862783035494,0.0,0.0,0.0,0.18638095422032044,0.1375340160744656,0.0,0.18078244566627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16447977545423487,0.0,0.1614818349657899,0.0,0.0,0.0,0.0,0.0,0.16271937204983586,0.14574805408070526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13769726714123198,0.1834455026959958,0.17899751753911014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088286740006114,0.0,0.0,0.121585000945785,0.0,0.15836757683859068,0.0,0.0,0.0,0.1573379382263872,0.0,0.1720636357443144,0.17462747214937716,0.0,0.12470998279662752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16595093031307018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640929027552297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095023341528664,0.0,0.0,0.0,0.18771155173397572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787471988425056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132790994462737,0.0,0.0,0.0,0.0,0.0,0.3611894523255545,0.0,0.0,0.0,0.13153043894895247,0.19967674451361586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232965535200478,0.0,0.0,0.10559419051567602 fitness,thatrussianz,2019/02/03,"Am I being realistic? Pls help. I have my wedding at the end of the summer and after a long year of several vacations, cruises (yikes), and not much working out I have gained about 30 pounds (extra yikes). It's embarrassing and it's not how I want my wife-to-be to remember me. I am 6'0 and currently 240 pounds, when I used to work out a ton I was around 190 and that was a good spot for me, I was toned and confident. I have started eating much better and only taking in as many calories as a person of my weight needs, less actually. Is it realistic to lose 40-50 pounds by the end of summer, even if it's understood that some of that will be muscle as well? What are the first steps I need to take if I start exercising again? I'm pretty lost so if anyone has a routine I can follow or any tips, I'd welcome it, cheers!",2.6014311270125248,3.704722720930235,4.663023255813954,85.19646690518785,74.69767441860466,7.850447227191412,23.695885509839,8.384062270229773,1.2703822898032198,636,18,140,11,13,220,108,172,0.052000000000000005,0.784,0.16399999999999998,0.9584,1,0,0,0,0,0,24.0,0,0,0,7,8,8,0,1,9,0,15,3,0,2,0,24,27,17,0,6,6,0,1,0,0,1,1,0,0,1,9,10,2,0,2,2,0,3,2,3,1,1,5,1,17,5,21,19,6,21,0,2,0,0,4,5,0,5,13,97,26,2,0.0,0.0,0.1680730809062204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712331324673067,0.0,0.0,0.0,0.0,0.1204282561969406,0.0,0.0,0.15332253341218996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232474882857516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176235802846212,0.0,0.0,0.3050919425623421,0.0,0.0,0.11375726894150145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146500009876174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445959491589794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544313132668453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241944100336485,0.0,0.19268297229289488,0.18801100711442054,0.0,0.0,0.0,0.0,0.17461568907962088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532199116973764,0.2554149218614739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13098980245741662,0.0,0.0,0.0,0.0,0.0,0.0,0.15038588605659284,0.0,0.0,0.0,0.0,0.0,0.17522133465810658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19510469361490013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19457254995012932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438126576478853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589932786952424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487527008331177,0.0,0.0,0.10158658994224594,0.0,0.0,0.2097315446016235,0.15485678571737155,0.0,0.0,0.0,0.0,0.0,0.0,0.2507731390790265,0.0,0.0,0.0,0.0,0.0,0.1109114270254976 fitness,Green_Limeade,2019/02/03,"Weightlifting/strengthtraining to lose weight, should I include cardio? I have started a strength training workout routine which I have been at for about a month. It has been going great and i look forward to going to the gym. I am eating at a deficit since I am trying to lose weight (current weight: 270, goal weight: 220~). I do aim to get good carbs and adequate protein so it is going good. So far I have lost about 5 pounds. I am unsure if I should start including cardio before/after workout because I don't want to lose muscle mass if possible. However while talking to a friend today, he urged that I should introduce 20 minutes of cardio at the end of my workout to burn more calories and gain stamina. Would I be possibly giving an increased chance to lose muscle mass by doing cardio daily after my workouts? I lift 5-6x a week. Thank you for your help in advance.",4.079375534644998,6.118446437125751,4.536394354148847,83.78498502994016,72.65269461077844,6.448075278015399,28.695038494439693,7.1686216300943375,1.7162834901625321,693,28,122,7,14,219,104,167,0.109,0.688,0.204,0.9504,2,0,0,0,0,0,22.0,0,2,0,9,4,11,0,0,8,0,18,9,0,0,0,10,29,8,0,7,2,0,4,0,1,4,4,0,0,0,4,3,5,0,0,5,0,6,1,5,0,0,3,5,18,6,21,21,2,22,0,5,1,0,7,8,0,2,10,78,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07297211901224004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248988216697262,0.0,0.0,0.10602464281098628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248513213525276,0.0,0.06254183212442745,0.11483361498548506,0.20409630083131766,0.2008086719425328,0.0,0.13197710595868606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08023690603623491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052351459647577,0.5356848992218504,0.13067404996949072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554877961393456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699027312901385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990226542241526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945809661710182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621574502879958,0.0,0.11020988517758844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346799473348924,0.0,0.0,0.08127302024691263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07060613808777919,0.0,0.09602152805258346,0.5830822516209783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850362351570179,0.0,0.0,0.0 fitness,MyFriedDumpling,2019/02/03,"Extremely skinny, need some weight gain and lifting tips Hello everyone, &#x200B; So I am currently 16 years old and im 6'0, and I weight 115 pounds. I'm a stick no better way to put it, Its embarrassing to not find clothes that fit or not being able to wear shorts or a t-shirt because my arms and legs are too thin. I want to change that but my metabolism is kicking my ass right now. how tf do I financially keep up with the calorie intake I need to gain weight/muscle and what foods do I need? I've tried optimum nutritions weight gainer but the flavors are bad, then there's unflavored powder but it seems to be expensive asf. I really just need tips on what to do to gain arm and calf/thy mass and recipes or plain foods should I be taking down to get the most out of it so where should I start?",1.8744512195121963,4.007422847560978,3.085548780487805,91.19710365853659,79.67073170731706,6.782926829268294,21.22560975609756,7.8658589789855275,0.8086170731707321,633,18,138,11,16,204,109,164,0.078,0.8220000000000001,0.1,0.4039,1,0,0,0,0,0,18.0,0,0,0,4,8,3,0,1,5,0,12,11,6,1,0,31,23,17,0,7,9,0,4,0,0,2,0,0,0,0,8,9,6,1,2,0,1,1,3,2,0,0,0,5,12,1,15,18,2,18,0,0,0,1,1,10,1,6,6,79,20,0,0.13193729637074342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14295400549488033,0.16031825634718375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016213144501967,0.0804277512698946,0.0,0.0,0.0,0.0,0.11668781686925908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957216529905975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12607174073086716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058829863720172,0.0,0.319078204963878,0.0,0.0,0.0,0.06893179184262453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14251492063413132,0.0,0.0,0.11727193116690104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913193339499771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384459982989595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263342417837787,0.0,0.0,0.0,0.0,0.08452241050265437,0.0,0.0,0.0,0.0,0.11267373020747508,0.0,0.0,0.0,0.0,0.0,0.1201107593976205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338589744874982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920042707167126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957676364414434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07782003577694126,0.10472568468345113,0.0,0.6426563314599101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031825634718375,0.08496329312857935 fitness,mitttems,2019/02/03,"Please help me construct a diet! I hope this is the right subreddit, because I need help constructing a diet. Essentially I am hoping to train BJJ (Brazilian Jiu Jitsu) which will mean a high intensity workout for every part of my body quite frequently throughout the week. So I'm looking to train for maybe an hour in the morning, then go to school for 8 hours, the train for another 1.5 hours in the afternoon. I'm looking to do this Monday - Friday. Basically I'm looking for a balanced diet that is easy to construct. However, I hate going to the toilet at school or BJJ so avoiding high fibre foods, greasy or fatty - pretty much foods that will make me go to the toilet. In the end I want: \- easy to prepare \- not make me go to the toilet \- not too unhealthy \- can make lots of \- filling Have a great day! :)",4.759325513196483,5.99820277419355,5.5880351906158365,80.09659824046922,69.64516129032258,7.958944281524928,29.574780058651037,8.296473431620573,2.1655806451612905,630,24,116,9,11,206,90,155,0.039,0.764,0.196,0.976,1,1,0,0,0,0,31.0,0,0,0,1,3,5,1,1,15,0,8,6,1,3,0,14,27,5,0,4,4,0,0,0,0,2,0,0,0,0,5,0,5,1,1,1,0,5,2,2,0,0,0,3,9,3,20,25,3,22,0,0,3,0,2,7,0,5,10,68,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372628165128247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07774107937298103,0.0,0.0,0.0,0.0,0.0,0.0,0.14165703498134033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822462733248855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295369085935808,0.0,0.0,0.0,0.0,0.10744949085812583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084194655031993,0.0,0.0,0.0,0.0,0.0,0.2899128587270958,0.0,0.0,0.14060223012065148,0.0,0.0,0.0,0.0,0.0,0.12590943199563687,0.0,0.0,0.0,0.0,0.17096128672812896,0.26948480732535274,0.0,0.25333204955869204,0.3767739622586806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212791391922503,0.0,0.0,0.10842141070661572,0.0,0.0,0.2553817139433866,0.0,0.12812098510075268,0.13891751214119855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374919371872592,0.09456184874142602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381025179942367,0.0,0.0,0.0,0.0,0.13998959855646553,0.0,0.0,0.0,0.1297438162457643,0.0,0.0,0.0,0.0,0.0,0.13564380946866028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890988825380657,0.0,0.0,0.0,0.2581342542039515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07522047406052439,0.0,0.1022968406960842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rumblet4,2019/02/03,"Does squatting feel easy/normal to you? I’m trying to figure out what is wrong with my squat. I have been trainning 6x a week and two of those days are leg days and i train for a hour and a half. My bench is 255lb and my squat is 265lb! Wtf is going on here. Squatting feels so unnatural and awkward to me. I have tried everything under the book but my squat hasn’t gone up. It’s gone up in all the machines leg presses I can do 365lb hack squat for reps. But 185lb in squat and it feels awkward. Any tips?",-0.12905405405405546,1.8184219729729776,1.6247072072072086,99.88949324324328,86.02702702702703,4.4207207207207215,17.35810810810811,5.46131890053228,-0.7856972972972969,393,9,97,2,12,128,72,111,0.08800000000000001,0.912,0.0,-0.7801,0,0,0,0,0,0,11.0,0,1,0,0,2,3,0,2,5,0,11,2,2,0,1,15,18,9,0,0,2,0,4,0,0,0,0,0,0,0,4,8,0,0,4,1,0,3,1,3,0,2,3,4,10,0,14,15,1,14,0,0,0,0,1,7,0,0,4,57,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968815038408188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37342905783199976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533582981557374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601992324229455,0.0,0.0,0.0,0.4391655180592986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16453919629311026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28511594923802464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931261089183461,0.0,0.28281606334562664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322330927349776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165414158911868,0.0,0.0 fitness,Carpenter4875,2019/02/03,"Getting my father into weight loss... choosing a machine So, my dad has several issues, but the overwhelming one being he is a big guy at 6’3 and 325 pounds with bad knees and a lot of pain. I finally got him to agree that he needs to do something to help this, and while I’m not an expert, I told him a treadmill probably isn’t his best bet to start with, and that he should go with either an elliptical or a recumbent bike (I’m leaning towards the bike). Can someone in this sub give some advice as to how to help a 60 year old who hasn’t worked out in 30 years, is very overweight, has joint pain all over, and wants to slowly get into something? We live in rural Texas, so a community pool isn’t really an option, and there is no way I’m getting him to a gym (he’d rather die painfully). I know you don’t know him and a lot of this is variable, but I would love to hear input that would give us something to at least look into... Thanks, I truly appreciate it. ",8.638300000000001,4.947549030000005,8.851000000000003,76.13300000000002,63.7,11.8,36.0,9.188382445141503,2.9374,746,22,163,9,8,249,123,200,0.114,0.736,0.149,0.8276,0,0,3,0,0,0,27.0,2,1,0,3,5,9,0,1,14,0,17,7,1,1,1,36,37,15,1,6,6,2,1,0,0,3,4,1,0,1,8,15,2,0,3,4,1,1,6,6,0,1,2,3,16,3,27,30,7,20,0,2,1,1,23,12,0,6,6,107,24,1,0.0,0.0,0.0,0.0,0.0,0.13066925380026967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165028761432316,0.0,0.0,0.0,0.0,0.14033047926217992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877984200532012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464832949339694,0.0,0.0,0.0,0.0,0.0,0.0,0.2095889290824254,0.25655206624571103,0.07599593507237874,0.0,0.10694778642524257,0.0,0.0,0.13240343576838298,0.0,0.0,0.0,0.0,0.0,0.0,0.15071171720923848,0.0,0.17925886976005204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956852981478107,0.0,0.0,0.0,0.0,0.14697759950844128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807686415024092,0.0,0.11229079298455656,0.0,0.0,0.22736725855328446,0.12068716742101017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09915139533762064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031623504711835,0.0,0.09061186740101808,0.0,0.4268612740886166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417235453087027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08566420528262107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106509581626906,0.0,0.0,0.0,0.0,0.0,0.11330019033395207,0.3088316626853413,0.0,0.0,0.09464742713768527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12311104969823852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277748163366356,0.0,0.0,0.0,0.0,0.0,0.16084822454794373,0.0,0.0,0.11033268125153783,0.07887128964083978,0.10614040108101823,0.0,0.16283445886410505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973494675709124,0.0,0.0,0.1899811465314114,0.0,0.0,0.17222208739126196 fitness,CozyHov,2019/02/04,"What is the smartest way to work out twice a day? Starting tomorrow, I will have access to the gym every weekday morning (Weight Training Class) and then my regular sessions at the gym I actually pay for and will pretty much have to attend (I train a friend and am his ride there, would be a dick move to stop going with him) What is a way I can maximize gains when training twice a day 3-4 times a week? If anyone has experience with working out more than once a day, how would you organize your workouts? Right now I am thinking of using the morning for stretching, ab work, and light accessories that will pump blood in my muscles but not burn me out, giving me energy and waking me up for the day, and then using the 2nd session sticking to my regular program. I am still very open to hearing if there are better alternatives that you guys have tried or heard of. For reference, I’m 6’6, 195, 10% BF. My body fat is low due to be being an athlete and having a fast metabolism, so that is the reason I have not incorporated cardio into my sessions. 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This is something I find myself struggling with about once a month or so. I train for powerlifting and general ascetics 4-5 days a week. Once in a while I'll have to work a double shift at my job. That means a 16hr shift, 8 hours off then back to work for another 8 and I'm only getting 4-5 hours sleep tops in-between these two shifts. This causes me to miss 2 days at the gym. I could go to the gym after the 8 hour shift but am always wondering is it better to go get 8-10 hours of sleep or should I down a pre work out and hit it hard. What does r/fitness think about this situation? Thanks in advance. ",1.7532352941176477,2.8616227058823536,3.4962254901960783,92.70551470588236,76.84313725490195,6.6686274509803924,21.24673202614379,7.1686216300943375,0.3178457516339868,546,13,131,6,12,183,93,153,0.043,0.871,0.086,0.8466,2,0,1,0,0,0,15.0,0,0,0,7,4,5,0,1,10,0,7,4,4,1,0,19,20,12,0,2,4,0,2,0,0,1,0,0,0,0,10,7,0,0,4,2,0,5,0,2,0,1,0,2,7,3,24,16,2,30,0,1,0,0,0,12,0,4,13,73,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868761487884534,0.0,0.0,0.0,0.1243661131857179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09119877216057094,0.0,0.0,0.0,0.0,0.0,0.0,0.2097903187989452,0.12948430625965388,0.0,0.0,0.0,0.0,0.0,0.0,0.12183846749890208,0.0,0.0,0.0,0.0,0.0,0.09469524557510736,0.0,0.0,0.15297889406809967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10379072394595877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840145223929404,0.0,0.0,0.0,0.0,0.0,0.12393086934045193,0.0,0.20221531039315674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124908835661533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672022348644542,0.0,0.0,0.0,0.0,0.0,0.11769567501745545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887186736602047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919398359914658,0.0,0.0,0.0,0.0,0.0,0.0,0.0946681838358646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526177178820249,0.0,0.09020330782845556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331530565664468,0.4747566245384835,0.0,0.0,0.09130677036237816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399013198006845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10919416985415792,0.0,0.0,0.0,0.0759963351486174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11585838779255316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513657533473002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286204387449304,0.2590342862774439,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Meyzu91,2019/02/04,"Deadlift variation for a tall guy? Im 6'5 and iv got very long legs, iv been lifting for 6 years, doing RDL instead of dealifts since doing them the conventional way of the floor is impossible for me, My lowerback starts to round a few inches before i can grab the bar. &#x200B; &#x200B;",3.1066060606060617,5.880679690909092,3.6468181818181833,85.24356060606063,79.36363636363636,5.848484848484849,27.34848484848485,7.1686216300943375,1.574212121212121,233,10,42,3,6,73,45,55,0.0,1.0,0.0,0.0,1,0,0,0,0,0,13.0,0,0,1,0,1,0,0,0,5,0,5,4,1,0,0,1,7,1,0,0,0,0,2,0,0,0,2,0,0,1,0,1,1,0,0,1,0,0,0,0,0,0,2,2,4,0,6,5,1,7,1,0,1,0,2,3,0,0,3,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.445008360642457,0.4990623675855832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474364767258432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424272059665054,0.0,0.0,0.20333567653729745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22182075618985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18173444735940392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698733993805564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535271322733626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16944099868904355,0.0,0.1630027962378798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990623675855832,0.13224314932290485 fitness,justanotherreaditacc,2019/02/04,"Advice for achieving 2x bodyweight clean I'm 29 years old, male, 155lbs. Over the last year, I've really been focusing on the clean, and absolutely love the lift. It's my favorite part of my workouts. I currently can clean 230 and eventually want to get to 2x bodyweight. When I do cleans, I do 5 sets of 3, starting at 185, and up to 215, increasing 10lb each set. I do this 2-3 times a week and feel the volume is pretty good. I'm wondering if I should start heavier, or keep with this current structure. Also, looking for any advice on increasing my Max to eventually get to 2x bodyweight.",3.708717948717952,5.1913797008547045,5.011623931623934,82.28615384615388,72.5042735042735,8.276923076923078,29.23931623931624,8.841846274778883,2.3220188034188034,463,19,92,9,9,154,80,117,0.0,0.807,0.193,0.9682,2,0,0,0,0,0,19.0,0,0,0,1,2,2,0,0,5,0,7,1,0,0,0,13,19,8,0,3,2,0,1,0,0,1,0,0,4,1,3,6,0,1,2,1,0,2,0,0,0,0,1,2,8,2,15,17,4,20,0,0,1,1,2,5,0,3,11,48,11,1,0.0,0.0,0.0,0.0,0.0,0.4388133768016259,0.0,0.0,0.0,0.0,0.0,0.17955539044276728,0.0,0.0,0.0,0.15268710501701974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352837496607222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346137877021784,0.0,0.0,0.1883238847006877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19957128073089295,0.0,0.0,0.0,0.1830207256135372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854742267298344,0.0,0.0,0.0,0.2026457714130122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356049305035121,0.0,0.0,0.0,0.0,0.0,0.0,0.2431425261340847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228426242261478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438387306035762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178449091884828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092439591729313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324327488427296,0.0,0.1801032495542184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24349162134066005,0.0,0.0,0.0,0.0,0.0,0.0,0.2891780335850836 fitness,YallNeedJesus420,2019/02/04,"Any advice for healing my messed up leg? I thought my leg workout was good, until it started hurting. I used to do the leg extension machine all the time with no problems. Now it hurts my knees. I’ve stopped doing leg extensions for now, unless I can find a way to do it without hurting my knees. To my knowledge, I didn’t change anything in the way I do the exercise. But idk. I then started doing more leg curls. The next day my hamstrings were pretty sore, but overall okay. I went to the gym again to work on upper body. In between one of my sets, I tried a some reps of leg extensions to see if it was still hurting my knee. It was, so I stopped. A few hours after I got home, my right hamstring started hurting like hell, especially around the tendon. I had a bad limp the rest of the day. I barely walked. The next day the pain was mostly all gone. The day after that the pain was completely gone, but my right hamstring felt... weird. It didn’t hurt, but it now had literally no flexibility. And doing simple tasks with it tired it out. I would “feel the burn” in my hamstring after simply stretching it a pathetic amount. Doing any simple and easy exercise caused me a lactic acid buildup like feeling in the previously injured leg within seconds. It’s been over a week since then. My right hamstring still has the same problems. No pain, but no strength and no flexibility. It’s not like I lost all my strength because of skipping leg day for only a week, but I don’t know how a one day long injury has ruined the strength and flexibility of my leg. I can’t even come close to touching my toes on my right leg anymore. My left leg is fine. Today I went in to the gym to work on legs, but did mostly calves and squats and stayed away from the leg curl and leg extension machines, because I didn’t want to injure myself again. I just don’t understand how doing eight reps on a leg extension machine with low weight (about 55 lbs) caused my leg to get so fucked up. I did nothing else with my legs that day that could have caused that injury. Does anyone have any advice besides the obvious “Don’t do leg extensions when it hurts your knees and your legs aren’t warmed up”? I know. My decision was very stupid and I will definitely not do that shit again. But I would really appreciate advice on how to regain strength and flexibility in my leg. ",3.75917326613871,5.316481451403888,4.462550395968325,85.97535667146629,72.49892008639308,7.1314854811615085,26.899988000959922,7.6953281115453125,1.4301509959203258,1844,65,372,23,36,590,202,463,0.209,0.66,0.13,-0.9929,1,0,0,0,0,0,53.0,0,2,0,7,18,33,4,0,30,1,40,40,28,7,4,65,62,29,0,7,14,0,7,3,0,3,10,0,1,0,18,18,1,2,10,5,0,6,16,22,0,4,23,9,48,11,52,35,11,73,1,10,1,1,2,28,3,4,38,246,66,2,0.0,0.0,0.0,0.0,0.0,0.2099070870441208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607624624812313,0.0,0.0,0.0,0.07101033297825199,0.05006605750185663,0.0,0.058922667905027475,0.06374130969389596,0.0,0.0,0.06727280452833431,0.0,0.059785006697350776,0.08729630745612983,0.0,0.0,0.0,0.0,0.0,0.0,0.07953411618923754,0.0,0.0,0.0,0.0,0.0,0.22066614189164827,0.07574583686529858,0.06167912081688062,0.07507374598477261,0.0,0.0,0.057168683874353074,0.0,0.0,0.3232433363955714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06265973598062594,0.0,0.0,0.0,0.0,0.0,0.05981461090910304,0.0,0.0,0.0,0.0,0.04729270478487647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07240864186858766,0.0,0.06874952531745426,0.0,0.06544328933255378,0.0,0.0,0.0,0.0,0.06619525785234133,0.03740929467244807,0.0,0.0,0.06005668946934399,0.05726697408775616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07182303753199545,0.0,0.07051393316566452,0.0,0.5365628927593246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07870160443586217,0.0,0.0,0.0,0.07779620868868044,0.0,0.0,0.10494393623487636,0.0,0.0,0.06336586394804222,0.0,0.0,0.0781624694272679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229991294503645,0.0,0.0,0.06870442649397256,0.0,0.0,0.0,0.09703926815024833,0.05445684583579038,0.2285699811036921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07284537444599892,0.0,0.13702763854368924,0.0,0.0,0.0,0.0,0.0,0.0,0.045870325961325384,0.0,0.0,0.0,0.0,0.2445922070210246,0.0,0.0,0.0,0.0,0.05705783623268228,0.0,0.0,0.0,0.07349882669370189,0.059230238790404975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520416253165378,0.07631862314028483,0.11436352589168786,0.11972561213283088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05684430138407207,0.041751930733922506,0.08229641675743812,0.06787069560789181,0.0,0.0,0.04861332423533358,0.0,0.0,0.07454061552938462,0.0,0.06184147731316687,0.0,0.059079472417889724,0.04223294610484631,0.11366929230684973,0.11487024015130635,0.08719242396739818,0.0,0.13275226994444494,0.0,0.0,0.0,0.06902215099458693,0.0,0.10425478868115162,0.0,0.0,0.10172857016710216,0.0,0.0,0.0 fitness,Joeybfast,2019/02/04,"Does spicy food aid in weight loss . I have been 260(give or 10 pounds) LBS for the past 10 years. I have given up red meat and pork, and even Soda but it seems that the pounds will just never stay off. However at one point I did go get down to 235 pounds and when I was doing that I was eating General Tso chicken from Chinese place near my house all the time. That place closed ( don't want to know why) and I went right back up. Maybe I am just connecting things that shouldn't be connected however. But when I was eating that I got less hungry over the day. ",1.654316205533597,3.6614130086956536,2.339446640316204,96.9105928853755,79.78260869565217,5.920948616600791,17.41106719367589,6.980632752743323,-0.2269130434782607,436,8,100,5,11,135,82,115,0.028,0.972,0.0,-0.246,2,0,0,0,0,0,12.0,0,0,0,1,6,1,0,0,4,0,13,5,0,0,2,17,21,9,0,2,5,0,1,0,0,2,0,0,0,0,7,5,5,0,2,0,0,2,3,1,0,1,8,2,10,0,12,10,2,24,0,1,1,0,0,13,0,2,8,63,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472262891373552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348036248957475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755404454940284,0.0,0.0,0.0,0.0,0.3918370408307784,0.0,0.0,0.0,0.0,0.0,0.12646213458092184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23152263233094614,0.0,0.0,0.0,0.10003359458851148,0.18367257396197345,0.10881509714306713,0.0,0.15313363481895634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209271881742862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522524496299517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235431641102105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476711386098209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974298091293784,0.0,0.0,0.0,0.0,0.0,0.18277689743566927,0.0,0.0,0.4000844850479817,0.0,0.18099818378162047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351175483850214,0.0,0.0,0.0,0.0,0.0,0.1743043476764835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20407832528292488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720215382735958,0.0,0.0,0.0,0.11164593582676872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293218559509895,0.0,0.0,0.2331552002440773,0.0,0.1774918087684199,0.17276916874696832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12329845768601698 fitness,Notanoob2222,2019/02/04,Fuelling up for warehouse work I work 40 hrs/week doing hard labor in a warehouse and often find it hard having the strength to get through a whole days work. I've been trying to eat a lot more to fuel the workload and looking on suggestions on how much/what to eat to handle to work better. Lately I've been having a sausage egg and cheese sandwich + protein shake in the morning and a 10in Wawa hoagie with milk and its been doing a lot to get me through but I'm beat once work is over. Is it expected to be beat after working all day regardless of your diet or would eating more lead me to be able to go out after work is over?,4.6252272727272725,4.633646068181818,5.326818181818184,86.26022727272729,69.37878787878788,7.50909090909091,28.62121212121212,6.6274283507984215,1.2945575757575765,499,16,105,3,8,162,81,132,0.031,0.935,0.034,0.3182,0,0,0,0,0,0,7.0,0,1,0,12,2,3,0,1,9,0,13,7,0,2,1,19,18,8,0,3,2,0,2,0,0,1,0,0,0,0,3,7,7,0,1,0,0,3,0,1,0,0,3,3,4,2,25,12,6,16,0,0,1,0,2,8,0,4,5,69,7,11,0.13646466318979728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069190490815013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601683663501722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189122566510285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472622988965147,0.0,0.0,0.0,0.0,0.0,0.14259430829081146,0.0,0.0775560129201591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444910676530601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393808406043422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459594757576005,0.0,0.0,0.2320347532428583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10031722926989248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533041257232954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265054853011884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946372138926393,0.0,0.0,0.0,0.0,0.15235792301733078,0.0,0.0,0.0,0.6954353006192674,0.0,0.0,0.0969405813675686,0.0,0.0,0.0 fitness,PaladinYami,2019/02/04,"Other ways to get good at push ups? I had surgery last year and ended up having a significant amount of pectoral muscle removed along with the dang tumor. My doctors have given me the clear to do whatever exercise as long as it doesn't HURT. Discomfort normal, pain no no. I'm having a hell of a time getting back to push-ups. Before surgery I was bad at them, maybe 5-10 in a row max. Now I can't even do knee push-ups. Wall push-ups mess up my form and don't seem to be doing anything. They're difficult but it seems like I never get any better at them and I still can't do a single knee pushup. I'm going to start doing negatives, but I'd like some other tools as well. I've got access to a full gym with weights and I'm decently comfortable using them, so I'm wondering- what weight lifting could I do to strengthen those muscles? Preferably dumbbells, but I do have a spotter for safety with barbells.",2.1462333965844422,4.0976352741935465,3.6491018342821033,88.387770398482,77.97849462365592,6.3119544592030365,23.84440227703985,7.285733465282438,0.9974292220113852,715,24,146,9,17,236,117,186,0.108,0.732,0.159,0.9095,0,0,0,0,0,0,22.0,0,0,3,1,7,13,1,1,9,0,19,7,2,1,2,21,34,11,0,3,3,0,2,2,0,0,3,0,0,0,6,8,2,0,4,2,0,3,8,7,1,0,4,2,13,6,24,28,5,23,1,1,0,0,3,9,2,4,12,92,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890578678478987,0.0,0.0,0.0,0.0,0.0,0.0,0.14388881902411693,0.0,0.0,0.0,0.0,0.13445088221191692,0.14599464543757942,0.0,0.0,0.148786712669209,0.0,0.0,0.15464294515048485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396056000231089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896907960674455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154867534338164,0.0,0.0,0.11548851540327935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27405985280332834,0.0,0.0993727811424456,0.14665809321754605,0.13984562416375027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18718336063257898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142528233635545,0.0,0.0,0.0,0.0,0.0,0.17084832923629595,0.0,0.0,0.15473907842432771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17566297221961336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485713033767602,0.0,0.0,0.0,0.1713184561763469,0.0,0.0,0.0,0.0,0.0,0.0,0.18605553015344045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183585412060722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237615940075092,0.0,0.13963753904110765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195797676649757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15101653495460735,0.0,0.0,0.0,0.1387898818134152,0.0,0.4258468042465731,0.15721351654301546,0.0,0.0,0.0,0.0,0.0,0.18962022240049692,0.0,0.0,0.0,0.0,0.0,0.0,0.11259936325493868 fitness,jaydubya123,2019/02/04,"Full body workout in the least amount of moves I’m looking for a full body workout that can either be completed in a half hour OR be split into 2 half hour sessions. I have access to a full gym, but really only have time to devote 1/2 hour 3 to 4 times a week to lifting so I need to work out as efficiently as possible. I’ll be doing cardio work separately so that doesn’t have to be included in the workout. My main goal is to drop about 50 pounds and just overall feel better. Im 6’2” and 265 right now",3.688277703604804,4.079475317757009,5.369559412550071,83.7910280373832,71.52336448598129,8.357276368491322,26.50066755674232,8.418075326091056,1.592173297730307,397,12,86,6,7,136,73,107,0.026,0.873,0.102,0.8338,0,0,0,0,0,0,6.0,0,0,0,4,5,2,0,0,6,0,11,3,2,0,0,10,15,8,0,1,4,0,1,0,0,0,1,0,0,0,2,4,0,0,1,4,0,1,1,0,0,2,0,2,3,2,17,11,7,18,0,0,1,0,0,9,0,1,7,55,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17191878337596,0.0,0.43183845902847134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20381021587278347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828749542673176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.57429370622247,0.0,0.0,0.0,0.2099704358664374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323543738938512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20660175084590285,0.0,0.1441348925902615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783945252704636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191412157224756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452876719684293,0.0,0.0,0.0,0.0,0.16600473927285728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22669629453983145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15592487184098208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28303091457813706,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fostde18,2019/02/04,How effective is the ab wheel for my core? I been working out for a while but just started doing exercises that specifically target my core aka the ab wheel. It's the only core exersise I do so I'm wondering if the ab wheel by itself is good enough to really strengthen my core.,4.241785714285712,5.395228178571434,6.095000000000002,76.3,70.78571428571428,9.885714285714286,28.285714285714285,10.125756701596842,2.880978571428572,222,8,43,6,4,77,40,56,0.0,0.838,0.162,0.8515,0,0,0,0,0,0,3.0,0,0,0,2,3,1,0,0,5,0,5,1,0,2,0,7,8,5,0,1,3,0,0,0,0,0,1,0,0,0,3,1,0,0,2,1,0,0,0,0,0,0,1,0,5,1,5,7,1,3,0,0,0,0,0,1,0,2,2,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636230130523674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37634499859051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412536013956551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28744620976940777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175894074473271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4865917779674873,0.3266561031414317,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CheekiBreeki_STALKER,2019/02/04,"Does this routine/diet look good for weight loss? Right now I am 19 Years Old, 5'11"", and just shy of 210 Pounds with a Body Fat percentage of 22%. I'm looking to drop down to around 170 or so and get toned up in general by the time summer rolls around and stay that way. I'm not looking for crazy gains or anything like that, just some muscle deffinition along with the weight loss. My workouts would usually be 45 minutes of mild-intensity weight lifting with 35 minutes of running, or just one of the two (My running time will increase as I progress). Does this routine/diet look good for what I am hoping to achieve? If not, what should I do to improve it? http://imgur.com/6A6T3Se",6.208721374045801,6.674777305343515,5.388616412213738,85.59452767175576,66.02290076335878,8.076717557251909,32.405534351145036,7.6454224807358475,2.0096938931297705,541,21,107,5,8,162,87,131,0.063,0.784,0.153,0.9114,0,0,0,0,0,0,24.0,0,0,0,5,7,6,0,0,4,0,7,5,2,0,0,23,15,9,0,4,9,0,3,1,0,3,1,0,0,0,7,9,4,0,0,1,0,3,2,2,0,2,0,7,6,4,23,11,2,19,0,2,4,0,0,6,0,6,8,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188015553366902,0.2636948059423815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645144525193857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592203862637969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07738024796215649,0.0,0.0,0.24845170504359884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710453118072092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07235802295554712,0.0,0.0,0.0,0.4974932278943987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554142927576898,0.0,0.10036172423564467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648330979384542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786328062140806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17272577745065965,0.0,0.0,0.0,0.0,0.0,0.0,0.1446798658573947,0.0,0.0,0.0,0.1631198917827361,0.0,0.0,0.11756113155034907,0.0,0.5410664472100746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521157981312552,0.0,0.0,0.0953766109109828 fitness,NapTimeAnnie,2019/02/04,"Trying to cut and retain weight loss You probably get a lot of questions like this, but idk what to do. I’m male, 21, 5’9.5”, ~260 lbs and tired of it. I want to cut down a lot. I know there’s all these bs guides everywhere that promise a lot but lead to a lot of suffering and not a lot of results. From those who have done it, or know how to do it, what’re some of the best ways to cut weight and fat (from belly, arms, neck/face, thighs) quick? And if not quick over time? ",1.5223529411764716,2.573394715686277,2.5707352941176502,99.34080882352943,77.33333333333334,6.276470588235295,18.63235294117647,6.6274283507984215,-0.3926117647058822,359,6,93,3,8,114,67,102,0.16699999999999998,0.725,0.108,-0.6715,0,0,0,0,0,0,20.0,0,1,0,3,4,8,3,0,6,0,4,6,3,3,1,26,9,10,0,2,6,0,2,1,0,0,2,0,0,1,9,5,3,1,3,0,0,1,2,5,0,0,1,2,3,3,15,8,8,7,0,2,0,0,4,2,0,9,4,60,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162309312560646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710758373335184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042034152755052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19022614604647814,0.0,0.0,0.0,0.0,0.0,0.0,0.0845517728387049,0.0,0.0,0.0,0.0,0.0,0.0,0.7356766860459649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865954503310476,0.0,0.0,0.0,0.1938745991524121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091673391469627,0.1989150069483048,0.0,0.0,0.0,0.117501102831158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207937476370874,0.13737249420997613,0.0,0.42149785622949293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PapaPopov,2019/02/04,"Cardio 5 days a week while clean bulking? Recently started bulking to ditch the skinny fat bod thats been pissing me off. I've been trying to get my cardiovascular system up to par as well. I lift 4 days a week, and I'm hoping to get that up to 5 once I strengthen my individual muscle groups more. But, I'd like to fit \~30 min of cardio on weekdays in the mornings to get me going before I go to work and keep body fat to a minimum. Is this a good idea? I'm sure that I'd have to adjust my diet, but if it's going to impact my gains I'd ditch it. ",1.8745362718089995,2.699452247933884,4.573994490358128,86.21533516988062,76.10743801652895,6.700091827364558,22.535353535353536,6.937597516519254,0.5702664830119368,426,11,97,4,9,153,75,121,0.016,0.825,0.159,0.9007,0,0,0,0,0,0,12.0,0,0,0,2,1,6,1,0,6,0,4,8,5,0,1,10,15,7,0,2,3,0,0,1,0,0,4,0,1,0,6,2,4,1,2,0,0,3,0,1,1,0,2,0,9,5,18,13,1,18,0,0,0,0,1,6,1,2,9,51,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18635551786077773,0.0,0.0,0.0,0.0,0.24326308657111506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824777789626711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432602607973481,0.0,0.3733935462148006,0.1836894197050567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21751950515959828,0.0,0.0,0.0,0.2472278561518651,0.0,0.0,0.0,0.19466002841602825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106993858185656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332311666541631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21623915224024848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501152978506302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640784114296729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486887372185308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35134217255755856,0.0,0.19691009878834867,0.0,0.0,0.0,0.0,0.0,0.0,0.15943687375649845,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MoonReverse,2019/02/04,"(M/5'5""/20/170-151) Current progress from Day 1 to Day 70 First off all here is the [Progress](https://imgur.com/a/GhhQONT). &#x200B; To be honest, I still do not know why I started losing weight again. 2 years ago I lost 40-45 lbs before and I [posted](https://www.reddit.com/r/Fitness/comments/51ttpd/17m56_my_probably_the_end_of_my_weight_loss/) it here. May have been because of the girl I tried dating and got rejected so that probably motivated me and started lifting once again. Anyway here is my current diet and workouts. &#x200B; **DIET** &#x200B; To be completely honest, I was doing 1500 calories right away, and I regretted doing that because I was losing way too much weight and lost a lot of strength. I lost 100lbs on squat, 80+ lbs on bench, and 150+lbs on deadlift. I was not counting my macro as much as I am now, but for the first 5 weeks that was the diet. Week 6 I started eating at 1900 calories, and targetting 210 protein, 200 carbs, and 45 fat. On top of this diet, Ive been doing 20 hour fasting, I would eat at 6 or 7 and stop eating by 10 or 11. I would not eat anything between 10 or 11 to 6 or 7, but water. I would not drink coffee or any zero energy drink. I am in a college dorm so I tend not to eat in the cafeteria and I would cook my meal downstairs. Its expensive. &#x200B; **WORKOUT** &#x200B; For the first 4 weeks I wasnt doing nothing special, it was your typical 6 days split PPLPPL. On top of the workout I was doing 6 days of 40 minutes 10 rounds of HIIT 30secs sprint and 60secs rest, I did this for 5 weeks, and started doing 2 Steady-state cardio and 2-3 HIIT sesh a week till now. For the next 4 weeks I switched up my workout to 4 days a week with mostly compounds movements just to see how it feels, and now I am doing Layne Norton's phat, so far its been killing me, its a hard. Most exercises that are listed on there, I have not done and was excited to try them out. It is a 5 days split. &#x200B; **THOUGHTS** &#x200B; I am currently on my week 10 of 12, I still dont know if I should cut or bulk when I am done cutting for 12 weeks, I feel like if I go too low I'll be really small with my height. What do you guys suggest for me to do when I am all done with 12 week? Starting next week I am thinking dropping down my calorie intake to 1600 and increase my cardio once again, to see how good I will look for spring break. &#x200B; &#x200B;",3.4884615384615363,5.318632874734612,3.90131634819533,88.60240078392947,73.75583864118896,6.274505961130165,26.514290380532426,6.900799576094004,1.1116925363383956,1888,68,375,17,39,590,225,471,0.068,0.856,0.075,0.6096,3,1,2,0,0,0,129.0,0,2,1,13,23,18,3,0,14,0,50,21,1,3,2,60,70,37,1,8,17,0,6,1,0,7,4,0,1,2,14,21,18,1,7,8,1,3,8,11,0,4,20,9,48,7,50,40,9,77,0,8,4,0,6,23,0,12,49,243,62,4,0.0,0.0,0.0,0.0,0.0,0.0,0.03753120247630056,0.0,0.0,0.0,0.0,0.0,0.0,0.41287116869164253,0.4630215546009213,0.028792151046409763,0.0,0.0,0.0,0.0,0.0,0.0,0.034841606310802686,0.0,0.0,0.0,0.039779131769419086,0.0,0.0,0.05161924408575108,0.0,0.036027594793381565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044391912227984366,0.0,0.0,0.0,0.0,0.0,0.1638319338556619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998329927670305,0.049621301480453066,0.08295271898272709,0.0,0.2166181827798944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04281600754316794,0.030247178294940086,0.0,0.0,0.0,0.1080412676792098,0.0,0.0,0.0,0.0,0.0,0.0,0.0240623791484058,0.03551216544019516,0.03386257677592864,0.0,0.0,0.04192252742171177,0.0,0.0,0.03792766380553125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04169564593959454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04684212196466079,0.0,0.0465371038901799,0.0,0.0,0.0,0.0,0.0,0.0,0.020684825500971397,0.0,0.0,0.0,0.035554317913137984,0.09473361175569496,0.13865492270926136,0.03599532775030762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062248460562166624,0.0,0.0,0.0,0.09005657409391887,0.0,0.0,0.04062566521208435,0.0,0.0,0.09017986761928196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04564888706397483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02712361634861288,0.0,0.0,0.0,0.0,0.03615749968014332,0.0,0.0,0.0,0.0,0.06747782263252705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498397430756693,0.0,0.06762438102524375,0.035397520101903224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027129290457977618,0.0,0.03361264586710047,0.0,0.0,0.0,0.0,0.0,0.05749116137093236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033606936625529944,0.373582036347463,0.10311563332649024,0.0,0.0,0.03820459984590769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203063920335699,0.0,0.4630215546009213,0.027265097538385415 fitness,gza1105,2019/02/04,"Are my macros ok for muscle gain? Or should increase my protein intake? Hey everyone, so I have been on my weight loss journey for 5 months now. I have gone from 198lb to 160lb. Now I’m working really hard to gain muscle, but I’m not sure what my macros should look like. I’m M/31/5’6 and while losing weight I was eating about 1500 calories per day. I’ve increased that to 1700 calories per day and my macros look like this: 128g carbs, 170g protein, 57g fat. Does that sound alright? Or do I need to make any changes? I work out 5 days a week and rest during the weekend. I do weight lifting for 30 to an hour each day and I also run twice a week. Any advice is appreciated. Thank you.",0.8689583333333353,2.9624674236111126,2.1665000000000028,96.62850000000002,83.09722222222223,4.673333333333334,20.016666666666666,5.6839178017228535,-0.28613,535,15,122,3,15,171,93,144,0.06,0.7490000000000001,0.19,0.9591,0,0,0,0,0,0,20.0,0,1,0,6,5,8,0,0,4,2,10,5,1,1,1,15,19,10,0,3,4,0,4,2,0,2,1,1,0,0,4,6,5,0,0,1,0,5,1,2,0,1,3,7,13,6,12,14,4,19,0,2,2,0,2,2,0,2,14,59,17,2,0.0,0.0,0.0,0.0,0.0,0.14978549090181822,0.0,0.0,0.0,0.0,0.0,0.1225796373737068,0.0,0.0,0.0,0.2084741640835689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215213385701016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954170867111205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413819579608027,0.0,0.0,0.0,0.0,0.15684585186965866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646761218309742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373106509957462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095198894952538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977177976659778,0.0,0.0,0.0,0.25743671233716864,0.17148345819622715,0.0,0.0,0.0,0.0,0.10231698982061167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234830721140726,0.0,0.0,0.11365673249306572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981964361760597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14446656214659176,0.0,0.0,0.0,0.0,0.1411215605675307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459073043225543,0.559968898130531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22318238399720094,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arthrowelf,2019/02/04,"Looking for a diet. I've been going to the gym for a while now and i've lost 16 kg since I started. I was on a keto diet for most of the time, but i'm looking for a new and better diet that will get rid of the remaining fat on my body. I have a decent amount of muscle but little definition due to all the fat. I do cardio everyday. I am 82kg. Male. 16 years old. 181 cm ",-1.6092941176470603,0.1564351882352959,2.301470588235293,93.70161764705885,91.23529411764706,4.811764705882354,15.558823529411766,6.2581,-0.5098000000000003,281,6,69,3,10,105,55,85,0.022,0.926,0.052000000000000005,0.4939,0,0,0,0,0,0,9.0,0,0,0,2,1,2,0,0,9,0,6,7,3,0,1,6,13,5,0,0,2,0,0,0,0,1,3,0,0,1,1,2,5,0,0,1,0,1,0,1,0,0,3,2,6,1,11,9,3,13,0,1,2,0,1,3,0,1,9,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259644156344837,0.0,0.3260968062067517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338136763985724,0.0,0.16684603295845546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942403242636279,0.0,0.0,0.4930598808841261,0.0,0.3204729349706913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28353757555643444,0.0,0.0,0.0,0.0,0.0,0.3080586764934334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24284913978874356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779463707640852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17118655386705656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890533489830055 fitness,bwiggles104,2019/02/04,Dog as training partner I’m in the beginning of a C25K program and would like to bring my dog as a partner wen I’m outside. He’s a year old English Staffordshire n energetic. I know the exercise would be beneficial to him. I just want to be safe n not set HIM up for injuries. Any tips how to do this? Also what are pros/cons of having it dog as a running partner? Thanks!,-0.13050632911392412,2.112662341772154,2.5770759493670923,90.65700632911395,90.13924050632912,5.185316455696203,25.621518987341773,6.742157984588678,1.1163863291139235,291,14,63,4,10,101,57,79,0.0,0.789,0.211,0.9331,1,0,0,0,0,0,8.0,0,0,0,0,3,3,0,0,6,0,7,1,0,1,0,9,14,6,0,3,2,0,0,1,3,2,1,0,0,3,3,1,0,1,1,1,0,2,1,0,0,0,0,0,5,3,12,10,0,8,0,0,0,0,6,2,0,0,4,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167904109566333,0.0,0.0,0.0,0.26938656994281684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21770639456289104,0.0,0.0,0.0,0.0,0.0,0.0,0.19353240341753555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156788753240303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647094911101347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23365171508664584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5628083542608473,0.0,0.0,0.2550990752022278 fitness,Mr-JoBangles,2019/02/04,"What's wrong with working out to stay in shape? Earlier today I went to the gym after work to get my workout in and some guy approached me wanting to know what I was going to work out. I thought he just being friendly, but then he started asking me about my routine and he get visibly upset when I told him I kind of just do what I feel, don't really have a plan other than ""I'm going to workout X"" today. He went on a rant and went all Eric Thomas on me (For reference: https://www.youtube.com/watch?v=6vuetQSwFW8) about how it pisses him off that guys at the gym go there without any plan. I was trying to keep things civil, but then he started going on about how I lack ambition and I don't want to change and gave me the ""You do you bro"" and walked away. It was a weird encounter overall. But it got me thinking if I should have a goal? I've been working out my entire life and I go through phases where I'm more in cardiovascular shape to a bit heavier and stronger. I'm 30 years old now and don't have nearly as much time as I'd like to spend at the gym. I do an hour or so 5 days a week. I guess if I had to define my goal, it's to stay in shape for now. Of course, this might change later in the future. I don't know, I'm just wondering wtf that was all about. I suspect he was a trainer at the gym, but I'm not sure.",4.050607008760956,3.8707666347517744,5.0226741760534015,88.59794117647058,70.59574468085106,7.7700458906967045,26.162703379224034,7.048011613610866,0.941106132665833,1029,27,237,8,17,338,143,282,0.107,0.86,0.032,-0.9596,0,0,0,0,0,0,36.0,0,2,0,8,15,8,1,1,14,0,20,2,1,2,3,46,51,24,0,6,12,1,1,1,1,2,1,0,0,2,12,13,0,1,8,6,1,10,6,4,0,0,14,1,29,4,44,34,7,51,0,0,0,0,17,21,1,7,19,155,41,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231158406243794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315638169650205,0.0,0.11372138689087705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321447056584931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25608926757033945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806100798058546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06120163440422944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351546894390587,0.0,0.12647716718777408,0.0,0.3439500822331283,0.0,0.09680701974540973,0.0,0.1333395843024127,0.2396979395127461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920035638402025,0.0,0.0,0.0,0.0,0.0,0.0,0.10758621855131913,0.0,0.12604489130840654,0.1330412143470816,0.0,0.0,0.0,0.0,0.0,0.08549437402798671,0.059134197729640375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840467634486122,0.0,0.0,0.0,0.0,0.08897857937153049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127011479066965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07754154330315513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713459558917532,0.2580258019556738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407909106256325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804138256874935,0.07755776456183086,0.0,0.09609251220553708,0.0705795975316248,0.0,0.22946418505644905,0.1156592350484334,0.0,0.08217844777215359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278546099584485,0.0,0.09709126231680022,0.0,0.0,0.3366168325412054,0.0,0.0,0.0,0.1166785715614093,0.13126308902278935,0.35247524588758,0.0,0.0,0.0,0.1323386141160135,0.0,0.07794601259155404 fitness,pilotbrain,2019/02/04,"Bad posture — help! Hi everyone, Was hoping to get some advice from you fitness pros. I (36f) have developed terrible posture in the past year. It’s never been great, but something has changed. Age is likely catching up with me. What can I do to target & combat it in terms of specific exercises? Yoga and occasional weight lifting don’t seem to do much. My hubby reluctantly confessed to me that he’s noticed it a lot lately & now I’m sad. Any advice would be greatly appreciated!",3.5007203907203888,6.084660439560437,5.340146520146521,74.78540903540905,76.47252747252746,7.560927960927963,29.89133089133089,8.515128840125781,2.782390964590965,384,18,64,8,9,131,76,91,0.159,0.7390000000000001,0.102,-0.6899,0,0,1,0,0,0,17.0,0,1,0,0,1,7,0,0,2,0,11,2,0,0,1,10,15,2,0,2,1,0,1,1,0,1,1,0,0,0,5,2,1,0,2,2,0,1,2,3,0,0,2,1,6,4,10,11,4,12,1,1,0,0,5,4,0,4,8,41,11,0,0.0,0.0,0.0,0.0,0.0,0.37148276017915577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118974443022226,0.0,0.12925911153599307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870664219588504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20107662595179596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162704719608694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993075667689727,0.0,0.0,0.0,0.0,0.4191218842419861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740483661681878,0.0,0.0,0.1887896903534392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144155225318259,0.0,0.0,0.0,0.0,0.09286218880357022,0.0,0.0,0.0,0.0,0.0,0.0,0.1615969601212484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397287179721204,0.0,0.14659936511997762,0.0,0.0,0.0,0.0,0.0,0.2164043152752632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18145033196680704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303927461777507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633082528150146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314629971162815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502549115984872,0.0,0.0,0.12240357721356665 fitness,jscummy,2019/02/04,"Extra leg work on Building the Monolith? I realize this is a weird question, but does anyone have experience adding more leg volume to 531 Building the Monolith? Or more volume in general? Did you have issues recovering?",5.382631578947367,8.627205421052633,6.1255263157894735,68.06618421052633,73.73684210526315,8.010526315789475,33.1842105263158,8.841846274778883,3.7568210526315804,178,9,24,4,4,58,31,38,0.062,0.938,0.0,-0.3204,0,0,0,0,0,0,5.0,0,1,0,1,0,1,0,0,3,0,4,2,2,0,0,5,4,2,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,1,0,0,1,0,2,0,3,3,3,2,0,0,0,0,2,2,0,2,0,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31005040045389265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880408644600748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43375100177077597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628165094837867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4967332054542815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32281590155793993,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poppybunny,2019/02/04,Squat assist machines. I'm wondering if anyone tried the Db method or sunny squat machines and has seen results? Can you actually build up your strength and glutes with one of those? ,5.193636363636365,7.879684121212126,4.433333333333334,82.87000000000003,71.42424242424242,6.824242424242425,29.181818181818183,7.793537801064563,2.017836363636364,148,6,25,2,3,44,30,33,0.0,0.825,0.175,0.7476,0,0,1,0,0,0,3.0,0,2,0,1,0,1,0,0,1,0,2,0,0,1,0,7,5,4,0,1,2,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,1,1,1,2,1,3,4,0,1,1,0,1,0,2,1,0,3,0,14,3,0,0.0,0.0,0.5188532241822968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717703553330992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602872385162729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609829438681669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5765956595828021,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RonJohnsSurfShop,2019/02/04,Calorie counter apps? Which one would you guys recommend I am looking to start counting my calorie intake just to see how much I am consuming on a regular basis. So which apps would you recommend that work the best overall for doing this. Any suggestions would help! ,5.666875000000001,8.070421937500004,5.315000000000001,78.33000000000001,69.20833333333334,8.966666666666667,34.91666666666667,9.516144504307137,3.7349416666666655,215,11,35,5,4,66,38,48,0.0,0.7709999999999999,0.229,0.9041,0,0,0,0,0,0,4.0,0,2,0,2,3,1,0,0,2,0,6,0,0,1,0,5,9,2,0,3,1,0,0,0,0,3,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,1,0,2,5,1,4,6,2,2,0,0,2,0,5,1,0,0,1,27,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20592129892210936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31778059076972937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998296753466461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20296727351239013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542842775158313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226003162146759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20519200750142585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24130049996140066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214330596380672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204494096967042,0.0,0.0,0.6453229686517562,0.0,0.0,0.0 fitness,whytheaverage,2019/02/04,"Muscle atrophy in the last bit of my weight loss, how to repair? Hi there, I had surgery 3 weeks ago and got my cast off today. Holy mother of God, the muscle atrophy. It's pretty upsetting. So here is my issue. I have been calorie restricting for a while now, down roughly 70 lbs, still have 20 to go. I drummed up calories a bit post op for recovery and ate closer to maintenance (though honestly struggled to get up to it most days). I thought at this point, I'd be in a place where I could resume my deficit, but... Given my freakish shrunken leg and need to rebuild that muscle, I am guessing a deficit isn't the best idea? I don't know anything about building muscle. I am only allowed to do range of motion exercises with a theraband now, then I can start partial weight bearing for two weeks, and then three weeks from now I should be able to start PT and add a little more weight until I am full weight bearing. So... I still have restrictions on activities and really don't want to gain weight aside from addressing my leg... I plan to do as much as I am allowed and follow PT exercises to the T, but I just don't know what to do with my diet at this point. Help?",4.662099290780144,5.104451578723406,5.533617021276598,83.29333333333334,69.38297872340425,8.649645390070921,29.709219858156022,8.648137234880735,2.1025517730496452,911,33,188,14,15,299,136,235,0.085,0.873,0.042,-0.6821,2,0,0,0,0,0,34.0,0,0,0,4,14,5,0,2,10,0,22,11,2,3,0,28,36,19,0,4,3,1,6,0,0,1,2,1,1,0,6,10,7,2,4,3,0,3,4,3,0,2,6,7,22,2,35,26,7,38,0,1,0,0,3,16,0,2,18,127,28,0,0.11284596804723016,0.0,0.0,0.0,0.0,0.0,0.10003114193777136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286261660325557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842488142260092,0.0,0.24639714051618586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009832312572187,0.0,0.0,0.0727763138764509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058957360759106923,0.0,0.06413296417759505,0.0,0.09025322932273618,0.0,0.12431255617095467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563827369114144,0.0,0.0,0.0,0.0,0.0,0.0,0.12738936226688355,0.0,0.11778187233838308,0.0,0.0,0.0,0.0,0.12403438572347752,0.09198452530921436,0.0,0.0,0.0,0.0,0.0,0.0,0.11310130568283837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08295477073821197,0.08367385544095196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582444373398979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790001856938352,0.0,0.2133518296898566,0.0,0.10807524388254476,0.11480491836185525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.072292016717211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974591399767904,0.0,0.18023787170319489,0.0,0.0,0.11797110728944266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108705906561293,0.08958709361255172,0.0,0.0,0.10696478297606336,0.0,0.0,0.0,0.0,0.11023411362167332,0.0,0.0,0.0,0.0,0.0,0.06655947569247238,0.0,0.2715546864108769,0.6870799410036688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itsbaloney,2019/02/04,"Is it possible for muscle to recover faster after a couple weeks of lifting? I’ve been working for about 4 months, but in the 2 past weeks I haven’t been feeling that sore However, my arms are still growing. I used to lift every other day because I usually do full body workouts when I go to the gym, and it would take 1-2 days before I could lift again without being sore. Now I’ve been noticing my body doesn’t become sore at all even though I’m keeping up the same intensity, while increasing weight. Anyone else notice or have this change happen?",5.2821363040629095,5.926386623853213,5.855334207077327,80.81715596330277,68.08256880733944,8.43040629095675,29.332896461336823,8.418075326091056,2.088542857142857,438,15,83,6,7,142,84,109,0.097,0.866,0.037000000000000005,-0.8079,1,0,0,0,0,0,10.0,0,0,0,1,7,0,0,0,4,0,12,7,3,1,1,11,19,6,0,2,3,0,2,0,0,1,3,0,0,0,5,1,1,1,1,2,0,3,3,0,0,0,3,2,7,0,12,13,4,21,0,0,0,0,0,4,0,1,14,53,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722221154141978,0.1717734760755131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219564641202067,0.1851521996038369,0.1426546786490551,0.0,0.0,0.0,0.0,0.3724345577779487,0.0,0.0,0.0,0.0,0.0,0.0,0.17734758747633828,0.0,0.0,0.0,0.0,0.1338519525811565,0.18549747488181528,0.0,0.2162360269553356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004699637063645,0.0,0.0,0.0,0.0,0.1107288195091679,0.0,0.14124926311101724,0.0,0.0,0.0,0.0,0.0,0.0847670213920052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095277272452785,0.0,0.0,0.0,0.0,0.0,0.14824909549573645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490117605224343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381370074901974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817329145232163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600373910630885,0.0,0.0,0.0,0.0,0.0,0.1889960471611012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338825752776812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604917592334475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647116675239468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479260196130145,0.1846387470235524,0.0,0.0,0.0,0.26895154647099545,0.20414806511849834,0.0,0.0,0.0,0.0,0.0,0.16160507914231606,0.0,0.12204852451718184,0.0,0.0,0.11909114245206945,0.0,0.0,0.0 fitness,throwaway209464,2019/02/04,"Question on getting lean in relation to face fat 5'11 125 lbs skinny So I want to work out but I don't want to bulk up, because I want to maintain an agile frame for sport. So basically I want to do, what I assume is called, getting lean or toning. I read a post where some guy is eating the same amount of protein as his weight (e.g. 150g for 150lbs), along with that he is doing calisthenics, cardio, and he does bicep curls but he does them quickly. I'm guessing he also eats very little to none sugars and fats. I got 2 questions 1. What benefits would this bring? Would ones physical appearance and strength benefit from this? What about agility? How would it help in sports 2. What about face fat. If this burns fat and increases muscle density, could it lead to a slimmer face. I got a bit of a chubby face. I'm not looking to get a chiseled jawline, rather slim it a bit. ",1.8943111111111115,4.204948834285716,3.1708095238095275,89.64580158730162,80.65714285714286,5.946031746031745,23.436507936507937,7.1686216300943375,0.9271269841269838,686,24,139,9,18,222,115,175,0.0,0.867,0.133,0.9672,0,0,0,0,0,0,25.0,0,0,1,3,9,3,0,0,8,0,10,15,10,2,0,30,25,13,0,10,6,0,1,0,0,3,5,0,0,1,11,7,9,0,3,3,0,4,3,0,0,1,2,3,10,3,23,19,7,13,0,0,1,0,11,7,0,8,1,82,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018186495181947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09161158244997038,0.0,0.0,0.0,0.0,0.0,0.3281418756395176,0.0,0.0,0.0,0.15345651706410302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998935004080362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630286543089932,0.0,0.0,0.0,0.0,0.3075556004491119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355511784964668,0.0,0.0,0.0,0.2403912958603567,0.0,0.16555449978852455,0.1488045454918021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007320334446653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15062380393820782,0.0,0.0,0.12620050466221408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018361620793506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439302954714562,0.0,0.0,0.0,0.0,0.0,0.3367044003549149,0.0,0.1503244243866546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399983724929492,0.3545650107717225,0.0,0.0,0.1830051274807083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940836385167063,0.0,0.0,0.32027180409885736,0.0,0.0,0.0 fitness,bjjprogrammer,2019/02/04,"I have no idea what happend I lowered the weight and injured myself This just happened today so I was doing OHP I was supposed to do 22.5 pounds each side, felt pretty weak so I just to 17.5 pounds each side and it still felt so heavy and I hurt my rotator cuff. This kind of happened with all my lifts today Last time I did this workout so Jan 20th my Squat was 170 pounds, OHP 85 pounds, so 20 pounds each side and it was fine. I have not been having lots of protein and I am cutting my weight down and today I did not sleep the best about 6h do you think that is why? I'm just really confused as to why this happened..",0.204423076923078,2.494051807692312,1.3756730769230785,99.67120192307695,88.61538461538461,3.8653846153846163,17.35576923076923,5.148860815047168,-0.7885,485,12,110,2,16,152,75,130,0.152,0.8109999999999999,0.037000000000000005,-0.9249,1,0,0,0,0,0,10.0,0,1,0,1,10,7,1,1,2,0,15,5,1,0,1,22,22,12,0,0,5,0,4,0,0,0,2,0,0,0,8,10,2,0,4,1,0,0,3,4,0,0,9,4,16,3,9,13,6,10,0,1,0,0,1,4,0,2,6,74,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706264178482462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312220581551861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313289607285124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405416634089554,0.1835424303952282,0.0,0.0,0.0,0.0,0.0,0.16931072237239547,0.0,0.13253118654157467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822678104890654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16541077969536622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415824532233116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270574592990267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984324763460886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418003464671924,0.0,0.0,0.0948065607323455,0.0,0.4623441679453764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959775604604209,0.0,0.0,0.2934213514928332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vicious_Styles,2019/02/04,"Weight cut plateau Started a cut around the end of November at 205lbs, with a target goal of 175lbs, which I would assume to be around 10% BF. I have done well 8 weeks in, but plateaued for the past 3 weeks at 189lbs, which I'm at about 15-19% BF. I am a male, 23, 6'3''. I'm guessing my LBM is 155-160lbs, and my maxes aren't too special, 205 Bench, 285 Squat, 345 Deadlift. I've been lifting for about a year now, and have been taking it pretty seriously the past 5 months. I've read that for skinny fat guys, it's better to hit under 12% then clean bulk. So that's been my goal, but it's been extremely demotivating not able to gain weight on lifts due to caloric deficit, and not losing weight either. My diet has been very consistent. I started with a macro split of (185g Protein/225g Carbs/50g Fat: around 2100kcal) and during this plateau I lowered my carbs to around 150g. I also have taken creatine during this entire duration, so I am familiar there is water retention weight in there as well. Where am I going wrong? Should I just be patient during this plateau, or should I just end the cut and start the clean bulk? Thanks for the long read, appreciate any answers. Cheers.",4.473154255319148,5.3538578978723415,4.699827127659574,87.5271875,70.02127659574468,7.57712765957447,26.602393617021278,7.6454224807358475,1.25002659574468,926,28,194,10,16,290,139,235,0.098,0.755,0.146,0.9278,1,0,0,0,0,0,41.0,0,0,0,5,18,12,3,0,11,0,21,9,3,0,0,25,32,13,0,3,8,0,4,0,2,3,2,0,2,2,10,11,9,0,2,2,0,1,3,6,2,0,7,4,15,6,28,19,1,28,0,1,0,0,4,12,0,3,15,109,25,4,0.1179571022562274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09433025205757782,0.0,0.0,0.0,0.08021487445562511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42002731746390404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432347126339386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071106943928535,0.0,0.0,0.0,0.0,0.0,0.0,0.20894996215234016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06703773953470228,0.0,0.0,0.0,0.129943046736531,0.11679607642286376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043883236032238,0.0,0.13196382516648694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941522336445219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22520680245579414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000477933832207,0.0,0.0,0.0,0.0,0.0,0.0,0.2359780462466313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504719322964936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08868906095417986,0.0,0.0,0.1085990517210432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732696282849232,0.0,0.0,0.18923614473444075,0.5745598908788784,0.21211520201367484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08379334108822498,0.12896757410105206,0.0,0.07596050647749975 fitness,I_of_Ra,2019/02/04,"(Critique) Few questions about custom hybrid routine Hey guys, First of all I'm a male, 23 ,170cm, 78kgs. Ive been lifting on and off for a while but currently very committed to my goal which is simply an overall aesthetic physique and increasing my strength gains. Im currently on the last stages of my cut, my bodyfat is starting to get low and looking alot more aesthetic. My goal is to finish my cut once abs are showing properly then lean bulk and gain muscle slowly. I have a few questions I want to ask in regards to my training. Ive been doing an upper/lower split but as I play sports during the week and have a trade it takes a toll on my legs. I also feel that playing sport and having an active job helps leg development. I can also only train 4 days a week, I wish I could do 5 but I just cant fit it into my schedule. I was thinking of incorporaring a push/pull upper/lower hybrid workout but couldn't find much information online. This is a routine that I've mashed together from a few different programs so its not 100% custom and I wanted to know your thoughts as I am no fitness expert. Obviously some exercises are interchangeable and can be swapped abd changed around. Monday - Pull -3 x 3-5 deadlifts -3 x 8 hamstring curls -3 x 8weighted pull ups -3 x machine rows -3 x 8-12 straight arm pull down -3 x 8-12 face pulls -3 x 8-12 bicep exercise Tuesday - Push -4 x 5 flat bench -3 x 8 incline press -3 x 8 shoulder press -3 x 12-15 flyes -3 x 8-12 lat raises -3 x 8-12 tricep exercise Wednesday - Play touch football Thursday - Lower -4 x 5 squats -3 x 8 leg press -3 x 8 leg extension -3 x 8 romanian deadlifts -3 x 12-15 reps calf raises Friday - Upper -4 x 5 flat bench -3 x 8 decline bench -3 x 8 military press -3 x 8 lat pulldown -3 x 8 barbell rows -3 x 8 hammer curls -3 x 8 tricep extension Saturday/ Sunday - Rest I would also hit abs twice a week at the end of a workout. As you can see I have also put deadlifts and hamstring curls on pull day so I would technically be hitting legs twice a week just not as intense as an upper/lower split. I will also be doing this on a cut, obviously toning down volume if overtraining becomes a factors. What do you guys think of this program? And do you think its necessary to hit legs twice a week. Thanks in advance for the feedback. ",0.20254889178618285,2.5976663474576256,2.7420000000000013,88.33741981747066,92.09322033898306,5.10800521512386,23.151368970013035,6.742157984588678,0.9718622816166884,1804,75,360,26,65,620,230,472,0.048,0.847,0.105,0.9778,8,0,0,0,0,0,71.0,0,4,0,7,12,9,3,0,24,0,33,15,12,0,4,44,53,29,0,8,9,0,6,0,0,3,3,0,0,3,11,12,0,0,10,11,1,9,5,4,0,4,4,8,30,5,35,38,10,52,0,1,2,0,13,19,0,5,23,172,41,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741719532155778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556802784974613,0.11086331574766542,0.0,0.0,0.0,0.0,0.0,0.13097059025137234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12544986373983955,0.0,0.0,0.0,0.0,0.09468247891930248,0.0,0.0,0.15295826970756166,0.0,0.0,0.0,0.0,0.12389871015916964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050333371500166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05996140931253385,0.0,0.0,0.0,0.1083868377354604,0.10087047727693242,0.0,0.0,0.0,0.0,0.06195708059319253,0.0,0.0,0.0,0.0,0.0,0.0,0.2348405627138203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07948670969448247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809486286995558,0.0,0.11767980748193616,0.0,0.0,0.0,0.06517259536087341,0.09666465008831376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995836432001844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717546630381193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629183019033535,0.0,0.09019114676824062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192132038280984,0.2656903073297713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449889362776744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08393685148515226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08916305075879546,0.0,0.0,0.1091794484774514,0.0,0.0,0.0,0.2279582683466225,0.0,0.09414523831454544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978471170346434,0.1398919743564728,0.0,0.4756187458978981,0.0,0.0,0.0,0.0,0.0,0.1363697865308709,0.0,0.0,0.0,0.0,0.0,0.16848233241658533,0.0,0.0,0.0 fitness,teknowizz,2019/02/04,Lifted consistently four years then had surgery and spent 6 months on the couch and eating pasta. Advice for getting back into it? I was weighing about 185-190. Squat=350. Bench=225x3 Deadlift=405 OHP= 135x3 Pullups=body+45lb x 5. Not the best numbers for after 4 years but I was happy with it. I was cleared to return to the gym by my doctor 5 months ago but somehow messed up and just ate like garbage and drank often. I'm pretty sure I have lost weight but it seems like all of it is muscle and not fat. My stomach feels bigger and my shoulders smaller ffs. I feel really weak and doubt I could even bench 135 for reps anymore. My problem is I know I should probably cut weight cuz i'm squishy AF but I feel so weak now it disturbs me and the main reason I like going to the gym is the satisfaction of increasing lifts. Any advice for how to ease back into it?,1.0669792719919116,3.659605854651165,1.9393124368048549,94.47828614762388,89.2906976744186,4.154095045500506,20.85035389282104,5.7926816847441245,0.04862103134479323,685,23,138,5,23,213,113,172,0.181,0.6659999999999999,0.154,-0.7445,0,0,0,0,0,0,19.0,0,0,0,2,10,14,1,2,6,0,10,13,3,3,3,35,23,16,0,3,7,0,5,3,0,1,4,0,1,0,6,11,8,0,6,2,1,2,2,8,0,1,8,5,15,6,18,13,4,18,0,1,0,0,0,5,0,4,14,84,21,1,0.0,0.0,0.0,0.0,0.0,0.32219429826520296,0.14613650632485106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121089676291786,0.0,0.0,0.0,0.16349465417547304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25353096782230644,0.0,0.0,0.0,0.0,0.0,0.17300810625354762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162555092604467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873895959807866,0.0,0.0,0.0,0.0,0.0,0.1686907018653674,0.0,0.0,0.0,0.0,0.0,0.10888703220409053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500711945382537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613140424638553,0.0,0.09369249559303162,0.0,0.0,0.0,0.0,0.0,0.0,0.17549420992082318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060154389247103,0.0,0.0,0.0,0.0,0.0,0.0,0.24162360381817724,0.0,0.0,0.0,0.0,0.0,0.17996177982190226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631758706973421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677196656292121,0.17774460803272735,0.1577466647216226,0.0,0.0,0.0,0.0,0.0,0.0,0.1056121379160406,0.1695012911735952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500803634357245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15537653992173964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015048121978799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123260559733968 fitness,moonkie888,2019/02/04,"What should I do?? So I’ve been trying to bulk up and progress in the gym for a while. My goal is for to ultimately look better in clothes and with my shirt off. What I wanted to know is if I should start a cut or if it would make more sense to do a recomp, and the third option would be to keep bulking. I’m 6’5 and started at 180 pounds being on the skinny fat side. I’ve been going to the gym for about 5-6 months and I think I’ve made ok progress, and my physique has gotten slightly better at 195. Ive had my fair share of fuckarounditis and it’s only until recently that I’ve downloaded the 5/3/1 app so I can track everything and make sure I’m progressing. Now I don’t know if the 15 pounds can be justified with how much my lifts have progressed Here are my 1rm calculated (all in pounds) My squat is at 195-215, (hurt my back and trying to reintroduce it) Was somewhere around 115-125 Bench is at 140 Was around 95-105 Overhead press is at 80, and this is the lift that I feel least comfortable with and don’t really have the form down yet. Was just the bar Deadlift N/A since I’ve never really understand the form either and just took it out I kind of feel like if I cut, there wouldn’t be anything to cut to and if I bulk I’ll get too fat. Im leaning kind of the side of just keeping the protein the same at 170-190g (I’ve counted it for so long that I just kind of estimate everything) and staying within the 195-200 range, and reevaluate my goals once I start to slow down in progress. I’m kind of paranoid about being fat since I was formerly a fat guy and never ever want to be that person again. I don’t really know at this point so I thought you guys could provide a different opinion and perspective. Me [now](https://imgur.com/a/eEaRv53), and me [before](https://imgur.com/a/88kbT0K). What I really want to get rid of is the fat on my hips, because I feel like it stands out so much and it’s distracting. I don’t know if it’s my bone structure or if I’m just still skinny fat.",2.8343990384615374,4.099900949519231,3.8045192307692304,90.9404807692308,74.36057692307692,7.411538461538463,24.05769230769231,7.972316293177498,1.02783076923077,1569,46,353,23,32,505,195,416,0.041,0.878,0.081,0.9462,1,0,0,0,0,0,59.0,0,1,0,9,24,17,3,1,20,1,39,12,11,4,5,74,70,36,0,16,15,0,4,2,0,5,6,1,0,3,17,26,9,2,10,3,0,2,7,5,0,1,11,6,33,12,51,47,9,47,0,1,1,0,5,25,0,11,20,220,50,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555292604511472,0.1850987318853343,0.0,0.0,0.0,0.07994134958219802,0.0,0.06337505412894448,0.0,0.0,0.0,0.0,0.18389415577371135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08300622421717871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10861950630228638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404074410200493,0.0,0.0,0.1868709955411781,0.0,0.0,0.0,0.15770088328642834,0.1485427844317314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10863305190696496,0.0,0.05908473120869855,0.0,0.0,0.0,0.0,0.20587999624012585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112948477698672,0.0,0.11229818895547164,0.0,0.0,0.1848146906549199,0.0,0.4330470558305637,0.2285420122111849,0.0,0.0,0.0,0.0,0.0,0.0,0.10158242019926772,0.0,0.0,0.09200423648280033,0.08730297632873728,0.0,0.0,0.0,0.0,0.09837257484045066,0.13879260124542592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829825029333735,0.0,0.15284995460287062,0.0,0.16036579043020469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071750648302588,0.0,0.07906876368783823,0.0,0.0,0.0,0.0,0.0,0.0,0.09077673119218946,0.0,0.0,0.0982789090739788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664061723043425,0.0,0.10265120259653936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719990088377394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22075724655663376,0.11081103000817567,0.0830252144101856,0.0,0.0,0.0,0.0,0.0,0.0,0.09798416660060016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06661547574768875,0.0,0.08253523618849556,0.0,0.0,0.0,0.0,0.1155070359341504,0.14116849358607594,0.0,0.0,0.10822944707835697,0.0,0.0,0.0,0.0,0.18396071884927054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770507089409596,0.0,0.0,0.0 fitness,adriator,2019/02/04,"Building chest muscles faster than biceps & triceps So hey guys, I started going to the gym a few months ago (around 5-6) and have since seen a lot of muscle growth considering I barely had around 60 kg and weak, limpy arms and chest before starting and now have 70 kg (155 lbs) and a much stronger body. On the first few trainings I could barely lift the barbell by itself (around 20 kilos or around 44 lbs, and now I can lift 50 kgs (110 lbs) I'll be honest with you. I don't really eat a lot of healthy food and I don't eat a lot. I usually eat 2-3 times a day (when I'm in school I usually eat a ham sandwich with some vegetables or chicken burger with vegetables, usually tomatoes and cabbage). When I'm home I usually eat, well, sometimes cooked food but more often than not a sandwich, grilled meat or a pizza here and there. I try to eat as much vegetables I can but I only eat fresh vegetables (mostly tomatoes, cabbage, lettuce, cucumber, carrots). I dislike onions, garlic, broccoli, spinach, peas, and other vegetables like those. I love eating all kinds of fruits, especially oranges, apples, pears, bananas, pineapples, etc. I don't eat a lot of sugar, although I like eating chocolate and pancakes with nutella :p I rarely drink tap water, mostly fruit juices and sodas. Should I drink more tap water instead? A problem I've run into is that my arms can't follow my chest. My absolutely favorite exercise is Inclined Machine Press because it really hits me in the higher chest area and I can really feel it & I really like the feeling. But here's the problem: I've been doing it for some time with 10 kilos in each hand, then started slowly with 15 kilos, and now I'm doing it with 20 kilos, but I don't feel anything in the chest area anymore. Which means I should do it with a higher weight, right? Well, the problem is that my arms can't handle more weight. I can't lift more weight because my arms are too weak. But it's not that I need to practice more with my arms, I already exercise arms two times per week, and I feel like I'm doing great with them, but the point is (sorry for making the post this long) I need to get bigger arms, I need to get more mass into my arms. I've written down my eating habits which I know are really wrong but am willing to fix them, I just need some advice. What should I eat? When should I eat? How many times per day should I eat? How many proteins, calories, would you recommend? Which exercises do you recommend for getting bigger arms? What should I do to fix my eating habits, what am I doing wrong? Thanks in advance, and sorry for the long post.",4.86581801470588,5.661947015625002,5.3786443014705885,83.32177849264707,69.078125,7.820404411764708,28.535386029411764,7.827709963407826,1.7308431066176464,2040,69,396,23,34,655,231,512,0.06,0.8140000000000001,0.126,0.9861,0,0,2,0,0,0,84.0,0,3,2,2,22,18,0,0,23,0,39,61,18,3,1,81,67,35,0,15,13,0,9,4,0,8,5,0,1,1,19,33,37,0,6,7,0,5,9,7,2,2,4,13,50,11,42,52,22,54,0,0,1,1,8,20,0,13,31,245,69,1,0.0,0.0,0.0,0.0,0.0,0.04827070817101844,0.04378794216980667,0.0,0.0,0.0,0.05451141801612755,0.0,0.0,0.10704443630553456,0.0,0.0,0.0,0.0,0.0,0.04898909001008959,0.0,0.0,0.040649969667344944,0.1758971477523768,0.0,0.0,0.0,0.0,0.0,0.060224568512114475,0.0,0.042033671538395136,0.0,0.0,0.0,0.0,0.05486953536833555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03943991927114016,0.0,0.0,0.06371465848777713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967815743163984,0.0,0.7581902924493978,0.0,0.0,0.0,0.0,0.05509131907398724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990752965754936,0.03528961521589968,0.0,0.0,0.0,0.042017525587118416,0.11946341226851236,0.0,0.0,0.0,0.07742453360205198,0.0,0.028073762552204062,0.0,0.0,0.05446096651315738,0.0,0.04891133470911892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049549764138277975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05143994044915149,0.027147598257479876,0.0,0.0,0.0,0.0,0.0,0.0,0.0965325790881355,0.0,0.0,0.08743054376236911,0.0,0.0,0.0,0.1679841013257158,0.04458321195796408,0.0,0.032973244116182,0.10016271248058832,0.0,0.05380840666837849,0.0,0.0,0.0,0.0,0.0,0.0,0.03942864824264671,0.0,0.07262575700783458,0.14651061148347008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03756905805711628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046696645661076334,0.0,0.09461838458388508,0.0,0.0,0.1418003346191053,0.0,0.0,0.0,0.0,0.0,0.0,0.15822665752037396,0.0,0.0,0.0,0.0,0.042185232567453324,0.0,0.0,0.0,0.04999295161263378,0.0,0.0,0.0,0.0,0.0,0.04086215875527468,0.0,0.0,0.0,0.0,0.0,0.04885543398638306,0.11059301226787104,0.10489150741193354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04547862163271306,0.0,0.0,0.0,0.0,0.0,0.0,0.11521642031705935,0.0,0.0,0.0,0.0,0.03353768975261395,0.0,0.04825422262407565,0.0,0.0,0.0,0.2176176629927936,0.0,0.0,0.0,0.039623730084299334,0.18045870199953729,0.08882864870409525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03509059788552312,0.10801691934652724,0.0,0.0 fitness,senirgen,2019/02/04,"What would be a good next step? So I’ve been trying to bulk up and progress in the gym for a while. My goal is for to ultimately look better in clothes and with my shirt off. What I wanted to know is if I should start a cut or if it would make more sense to do a recomp, and the third option would be to keep bulking. I’m 6’5 and started at 180 pounds being on the skinny fat side. I’ve been going to the gym for about 5-6 months and I think I’ve made ok progress, and my physique has gotten slightly better at 195. Ive had my fair share of fuckarounditis and it’s only until recently that I’ve downloaded the 5/3/1 app so I can track everything and make sure I’m progressing. Now I don’t know if the 15 pounds can be justified with how much my lifts have progressed Here are my 1rm calculated (all in pounds) My squat is at 195-215, (hurt my back and trying to reintroduce it) Was somewhere around 115-125 Bench is at 140 Was around 95-105 Overhead press is at 80, and this is the lift that I feel least comfortable with and don’t really have the form down yet. Was just the bar Deadlift N/A since I’ve never really understand the form either and just took it out I kind of feel like if I cut, there wouldn’t be anything to cut to and if I bulk I’ll get too fat. Im leaning kind of the side of just keeping the protein the same at 170-190g (I’ve counted it for so long that I just kind of estimate everything) and staying within the 195-200 range, and reevaluate my goals once I start to slow down in progress. I’m kind of paranoid about being fat since I was formerly a fat guy and never ever want to be that person again. I don’t really know at this point so I thought you guys could provide a different opinion and perspective. Me [now](https://imgur.com/a/eEaRv53), and me [before](https://imgur.com/a/88kbT0K). What I really want to get rid of is the fat on my hips, because I feel like it stands out so much and it’s distracting. I don’t know if it’s my bone structure or if I’m just still skinny fat.",2.8777341885441534,4.111777431980908,3.8230064140811457,90.97491534904538,74.20286396181385,7.433204057279237,24.072270286396183,7.972316293177498,1.0220315632458234,1580,46,356,23,32,508,198,419,0.041,0.873,0.086,0.9575,1,0,0,0,0,0,58.0,0,1,0,9,24,18,3,1,21,1,39,12,11,4,5,74,70,36,0,16,15,0,4,2,0,5,6,1,0,3,17,26,9,2,10,3,0,3,7,5,0,1,11,6,32,13,51,46,9,49,0,1,1,0,5,25,0,11,21,220,49,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08360665924909565,0.18088787046297114,0.0,0.0,0.0,0.07812274206620565,0.0,0.061933317776384986,0.0,0.0,0.0,0.0,0.17971069758111144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111789303407439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614849159491513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190138562322957,0.0,0.0,0.1826198164106241,0.0,0.0,0.0,0.15411330297758655,0.14516354420591795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616172904694672,0.0,0.05774059657977234,0.08521574719232586,0.0,0.0,0.0,0.2011963761797741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876297099141237,0.0,0.10974348689534744,0.0,0.0,0.18061029096380327,0.0,0.4231955505128801,0.22334284778251934,0.0,0.0,0.0,0.0,0.0,0.0,0.09927149407864816,0.0,0.0,0.08991120707004673,0.08531689716257693,0.0,0.0,0.0,0.0,0.0961346703653903,0.13563517059022376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08109471139220971,0.0,0.14937272939072868,0.0,0.156717585423551,0.0,0.1080508349162526,0.0,0.0,0.0,0.0,0.0,0.10819876379861663,0.0,0.07727000686581245,0.0,0.0,0.0,0.0,0.0,0.0,0.08871162663133154,0.0,0.0,0.09604313542692908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603456257937877,0.0,0.10031596245431773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808615657979847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21573517988030289,0.10829015973164234,0.08113645121401278,0.0,0.0,0.0,0.0,0.0,0.0,0.09575509813028524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06510002216191225,0.0,0.08065761964022518,0.0,0.0,0.0,0.0,0.11287933494088842,0.13795701310946756,0.0,0.0,0.10576730593441724,0.0,0.0,0.0,0.0,0.179775746395151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651733206227425,0.0,0.0,0.0 fitness,l8l8l,2019/02/04,"Advice for staying on track with lifting despite a chronic partial rotator cuff tear? Like the title days, I've got a partial rotator cuff tear that never healed properly because I was an idiot when I was a teenager. The tear happened 6 or 7 years ago, but lately my shoulder has been acting up. I think possibly because of recent training and mobility work, but also sleeping on my side seems to aggravate it. &#x200B; Most of my upper body exercises in my PPL split involve my shoulders quite heavily. How do I keep training while also giving my shoulder the rest it needs? Do I just stick to core and legs until it stops hurting? Is there any upper body work I can safely do until my rotator cuff stops hurting?",7.085522388059701,7.575736171641793,7.585783582089558,70.50986940298509,64.14925373134328,9.386567164179104,38.39179104477611,9.188382445141503,3.8358985074626872,573,29,90,9,8,189,91,134,0.133,0.802,0.065,-0.8628,0,0,0,0,0,0,15.0,0,0,0,3,6,5,1,0,7,0,9,10,7,1,1,17,16,12,0,1,4,0,0,1,0,0,3,0,0,0,4,3,0,4,2,1,0,1,1,3,0,0,4,0,13,2,12,12,2,21,0,2,0,0,2,7,0,3,13,60,17,2,0.0,0.0,0.0,0.0,0.0,0.15814239493296856,0.143456151904503,0.0,0.0,0.0,0.0,0.2588373187226708,0.0,0.1753471635596442,0.19664612698322306,0.11005272737475816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19730511233785133,0.0,0.0,0.0,0.0,0.0,0.0,0.35952237125941183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436959667025203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524600088063947,0.0,0.0,0.12943350165540302,0.0,0.0,0.0,0.1431093469620179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464934703989253,0.0,0.0,0.0,0.0,0.1438455706371542,0.0,0.0,0.0,0.0,0.18255589695540034,0.0,0.0,0.0,0.0,0.0790639594097541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999792348706705,0.12481642316076885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824436148981819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213047002309625,0.0,0.0,0.0,0.0,0.15979163519700698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732767298445446,0.0,0.0,0.0,0.0,0.0,0.16195095971067153,0.0,0.0,0.0,0.0,0.0,0.0,0.17249360197430302,0.0,0.2706010831381101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10369674713882604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356342827310409,0.0,0.0,0.0,0.0,0.19664612698322306,0.10421584484610016 fitness,Cha-zard,2019/02/04,Strawberry Banana Protein Smoothie Recipes? Hey r/Fitness! I decided to finally lay down the junk food and get in shape again. Does anyone have a good strawberry banana smoothie? I tried some off the internet and there’s always something that’s off about it. Thanks!,3.5731003039513682,6.814873787234043,3.5987841945288745,81.22000000000003,87.72340425531914,6.941033434650456,30.11854103343465,7.957251820313856,3.045713677811551,216,11,33,5,7,66,39,47,0.0,0.853,0.147,0.7746,0,0,1,0,0,0,7.0,0,0,0,0,3,2,0,0,3,0,1,1,0,0,0,4,3,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,1,0,1,0,0,0,0,0,0,0,0,0,2,2,6,3,1,7,0,0,0,0,1,5,0,1,2,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040967066376755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555420875382851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31982146260454314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40034976759708935,0.0,0.0,0.4419225277268963,0.0,0.0,0.0,0.19094072373439272,0.0,0.0,0.3065352568866758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813533207283303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364716786138715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481271938940263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,velopic,2019/02/04,"What noobie gains should I expect? I’m 6’6” at 180lb, ectomorph, I’ve started 3000+ cal diet with lots of protein. Been lifting for 2 weeks and already drastically increasing the weight on each lift. Going gym 6x a week with personal trainer 2 times a week. Training until failure. How much muscle mass as well as body mass will I be putting on per month say for the next 6 months?",2.2231000000000023,4.7194194933333335,3.327583333333333,87.90337500000004,80.73333333333333,5.883333333333333,25.375,7.1686216300943375,1.2708999999999997,302,12,58,4,8,97,63,75,0.048,0.882,0.07,0.1431,0,0,0,0,0,0,9.0,0,0,0,1,2,1,0,0,4,0,4,3,1,1,0,8,7,5,0,2,0,0,1,0,0,2,0,1,0,1,1,4,2,0,0,1,0,3,0,0,1,0,1,2,2,1,11,3,4,17,0,0,0,0,2,5,0,1,9,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252861527861687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545227229677528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022546009858552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19480651056043866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657944922000372,0.0,0.16844415855848302,0.0,0.0,0.0,0.24369283527518376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20007608300684154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303488430781917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18222120965724373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218636871055758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361329211572945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5514065104157121,0.2790306126937762,0.2060242481910969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IAmAnon00,2019/02/04,I only go to the gym 2 times a week (tues/thurs) what do you recommend for me to do in the gym? What sort of split should I do? plus I also do T-25 at home Saturday and Sunday! plus I also play basketball once a week! so i am fairly active. ,-0.9282389937106892,0.9299384716981152,2.326698113207545,94.1144496855346,88.81132075471697,5.79748427672956,14.4937106918239,7.1686216300943375,-0.2833496855345912,181,3,44,3,6,65,38,53,0.0,0.823,0.177,0.8320000000000001,0,0,0,0,0,0,9.0,0,1,0,0,3,1,0,0,4,0,6,0,0,0,0,5,7,6,0,1,0,0,0,0,0,1,0,0,1,0,2,3,0,0,0,3,0,1,0,0,0,0,0,0,7,1,8,6,0,8,0,0,0,0,1,2,0,1,5,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5481525862568907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19477797154794554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437801588435536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649899201781494,0.0,0.2606570782140353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998451454150598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5498251085248427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mountaindoc187,2019/02/04,"Recommended rep scheme Wondering what everyone’s opinion on rep scheme for tight, lean muscles is. I’ve heard varying advice from trainers and want to know your input. Thanks!",6.178000000000001,9.463752800000002,5.223333333333333,75.42500000000003,71.0,8.0,33.33333333333333,8.841846274778883,3.469333333333333,144,7,21,3,3,43,28,30,0.0,0.799,0.201,0.6476,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,0,6,6,1,0,1,0,0,1,0,0,0,0,1,0,0,1,1,0,1,2,0,0,0,0,0,0,0,1,2,1,1,4,5,0,1,0,0,0,0,2,1,0,2,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.458538563163771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483815357289099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578835316488267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320156593570245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27677151873893724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5088737221538118,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SheikhDaBhuti,2019/02/04,"Inconsistent Workouts In the gym today on a PPL Push day, after doing front and side delt work I could only hit roughly 75% of my usual volume in each set across each chest exercise despite not having altered my workout since the previous few times that I'd done it. I wasn't particularly tired going in or had any other big factors that'd explain things. Has anyone else had experience with this and if you had, how do you combat it? Also, facing this, am I getting any real benefits by continuing my workout after hitting the wall or is hypertrophy relative to the muscle's capabilities on the day? Or if it's giving no real benefit am I better off trying to hit another muscle group to squeeze some positives from the workout? I'm not sure if the saying ""Anything worth doing is also worth doing badly"" is applicable for gym sessions in terms of muscle growth.",8.811119631901837,7.781517190184051,9.730483128834354,61.58995782208591,61.147239263803684,11.585582822085893,37.552914110429455,10.686352973137794,4.234951533742331,694,28,109,14,8,240,110,163,0.056,0.8059999999999999,0.138,0.9217,0,0,0,0,0,0,13.0,0,2,0,2,4,5,0,0,8,0,18,4,2,1,1,20,26,11,0,4,8,0,2,0,0,0,2,1,0,0,9,5,0,0,1,7,2,4,4,1,0,0,5,3,9,4,19,16,5,25,0,0,0,0,6,11,0,7,9,80,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29755368383669445,0.0,0.0,0.0,0.2530283856148332,0.19508010669463927,0.0,0.0,0.0,0.13008412417316914,0.19062088914410627,0.15309581043180326,0.0,0.0,0.0,0.0,0.0,0.15533638203134986,0.0,0.0,0.0,0.0,0.0,0.16453805914833605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485385217650145,0.0,0.0,0.2399619817037104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038443451631265,0.0,0.0,0.0,0.0,0.15541330116878116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819837003660859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719869261167506,0.17846738519356709,0.10573133178134576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14149248910840218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235105514667708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14794719221020802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538949564249547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753413481999813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359730848688785,0.0,0.0,0.0,0.10848194591434973,0.2138266488445683,0.17634502167159774,0.0,0.0,0.12630956024578446,0.0,0.0,0.0,0.0,0.0,0.2048977696219572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135439992213722,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fitnesss_throwaway69,2019/02/04,"Lifting But Not Seeing Results? Get Your Adrenals Checked. Just wanted to give a word of advice to my fellow fitness folks. My entire life I've been skinny fat. 160 lbs, 6'0, 22 years old with lots of fat around the waist and chest. SUPER weak... like can't lift the bar over my head weak. &#x200B; A couple years ago I decided to get my ass in shape and followed PPL religiously, going to the gym six day a week and eating clean, macros in check. Barely progressed. Over the next nine months, I gained 20 lbs. DEXA scan had me come in at 27% body fat. I'd barely gained an ounce of muscle, and to make things worse, I'd become clinically obese. I worked out every day, eating chicken and rice and vegetables for dinners, getting myself out of bed at 6am every day just so I could get fat. &#x200B; I felt like an idiot. Didn't know what I was doing wrong. Sure, my form could have been better, and sure, I could always eat cleaner, but to work so hard for such little results was deeply depressing. So I stopped lifting. I went on a diet, lost 20 lbs of fat, and ended up in just about the same place I started in. &#x200B; So I posted on /r/fitness, and I asked what I could possibly be doing wrong. Lots of snarky responses, put /u/lvysaur responded that I should get my testosterone checked. Went to a doctor, got my adrenals checked. &#x200B; Turns out I have significantly above average estrogen and the testosterone of a fifty year old man. Not awful enough stats for HRT, but bad enough to have been the culprit behind my mood and my lack of progress in the weight room. My doctor and I came up with a plan to naturally get my numbers in check (aided by a few supplements). In six weeks I'm going to see if a combination of restarting lifting, calcium d glucarate and a diet to reduce inflammation. &#x200B; If you're finding that you're doing everything in your power to gain mass and get stronger and coming up short, talk to your doctor about getting your testosterone and estrogen levels checked. There may be factors inside your body but outside of your control that are working against you in the gym, and factors that (for me at least) impact your mood and energy level. Now that I know what was happening with my adrenal system, I'm feeling much more optimistic about tweaking my behavior and getting myself to a place where hypertrophy is possible for me. Hopefully this is helpful to folks -- I'll be sure to let you all know what happens next for me.",5.74677419354839,6.695040114649688,5.667967947400864,81.48743373741527,67.17409766454352,8.200561605369495,30.90480104102459,8.259297600419973,2.2099897404287367,1958,74,363,25,31,612,242,471,0.071,0.82,0.109,0.9224,2,0,0,0,0,0,85.0,0,9,0,14,15,18,1,0,22,1,28,31,12,4,4,69,65,29,0,10,11,0,4,2,1,2,15,0,3,1,11,29,17,2,7,3,6,9,4,8,0,3,14,7,45,8,65,41,12,64,0,2,3,1,16,35,1,6,20,224,56,6,0.0,0.0,0.0,0.0,0.0,0.05994873423715801,0.054381462534785104,0.0,0.0,0.0,0.0,0.0,0.05104660260894789,0.3323536522869852,0.3727237851140584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05461288928226466,0.05735226954328825,0.0,0.0,0.0,0.051223170141647366,0.0,0.06775424804573775,0.0,0.0,0.0,0.05425748229948275,0.0,0.13628800231638655,0.0,0.0,0.0,0.07016597780678681,0.0,0.0,0.0,0.10569205472482786,0.0,0.0,0.06880720357752708,0.1959261281474308,0.0678805974322331,0.0,0.1186935081363168,0.0,0.05283909997081994,0.0,0.0,0.0,0.0,0.18837739399236764,0.0,0.0,0.0,0.0,0.0,0.1883235198547661,0.0,0.0,0.05433628087553999,0.1267781445176478,0.0,0.0,0.0,0.10337697990711006,0.0,0.05513579096738014,0.0,0.0,0.0,0.031019484541804282,0.0,0.058903876189571484,0.0,0.056071127683908116,0.0,0.0,0.0,0.0,0.0,0.2884670412479301,0.058850767070524675,0.06973117213513844,0.0,0.04906574606647038,0.0,0.0,0.0,0.1084999909292597,0.0,0.05495592179799854,0.0,0.06296093452726463,0.0,0.0,0.0,0.04112039378186341,0.0,0.0,0.06093258792550948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114607065731336,0.0,0.0,0.0,0.0,0.06273267340276523,0.043332035808983184,0.05994324662152534,0.06148699593425421,0.0,0.0,0.0,0.0,0.06696878851970871,0.10431206240816468,0.0,0.0,0.04095038841060002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04896753423327588,0.0,0.04509797318707156,0.0,0.0,0.0,0.13048897682380586,0.0,0.0,0.0,0.0,0.12874919599458115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819158750921772,0.0,0.0,0.13832171679749075,0.058754600940101126,0.0,0.0,0.0,0.0,0.06167186821860899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09777311786737483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04342255955927225,0.0,0.0,0.05128982782956376,0.0,0.0,0.0,0.0,0.0,0.17345980885342424,0.0,0.0,0.04930934552502418,0.0,0.0,0.0,0.0,0.040757006690137834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06672920633693225,0.0,0.0,0.0,0.0,0.0,0.0,0.036184747705438114,0.0,0.09841962359005628,0.07470555938137244,0.0,0.11374076019557468,0.0,0.0,0.0,0.0,0.0,0.1339866232447732,0.0,0.06251903941821876,0.0,0.1341492146350848,0.3727237851140584,0.11851865507591265 fitness,Jraider44,2019/02/04,"Personal Trainers of reddit, what problems have you encountered when training people? Anything in particular that sticks out or happens often enough to be memorable? I am investigating into different problems that personal trainers have. Some have indicated teaching problems or problems with students remembering how to do the movements correctly. Is this true for the personal trainers here?",10.734237288135596,14.479443101694924,9.612000000000002,47.16647457627121,58.66101694915254,12.177627118644068,52.47796610169492,11.602472056035307,8.26338372881356,329,24,31,11,5,103,46,59,0.168,0.784,0.048,-0.7958,1,0,0,0,0,0,6.0,0,1,0,0,4,5,0,0,2,0,7,0,0,1,2,16,8,4,0,4,2,0,0,0,0,0,0,0,0,3,4,3,0,0,2,0,0,1,0,4,0,0,0,0,2,1,8,7,2,5,0,0,0,0,4,3,0,4,1,31,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586835489236591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014674370493584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992460530844668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705198875926611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368479147505485,0.5051179847783194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7380532062732928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21844002395823986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnMuSi,2019/02/04,"How do I breathe properly when exercising? I want to know if nose or mouth breathing is fine or not as well as when to inhale and exhale during cardio (bike, elliptical and treadmill) and weightlifting. Thanks",6.122612612612612,8.497929189189191,5.803783783783783,75.41936936936938,67.91891891891892,8.176576576576577,31.25225225225225,8.841846274778883,2.8236198198198204,168,7,27,3,3,52,30,37,0.047,0.799,0.155,0.4915,0,0,0,0,0,0,5.0,0,0,0,0,4,3,0,0,0,0,2,6,4,1,0,10,5,11,0,2,4,0,1,0,0,0,2,0,0,0,0,3,0,0,1,3,0,0,1,0,1,0,0,3,2,3,4,5,0,2,0,0,0,0,0,0,0,3,2,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36190901522868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6062828473055811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884160696486671,0.0,0.0,0.0,0.5920945284309983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tbu987,2019/02/04,"Whats your opinion about the meal prep in this video for a bulk seems good or could have improvements? Is this a good example for someone who wants to bulk and how they should eat? I know it's not the best video but it gets most of the meals and how to cook across decently. https://youtu.be/QvuqGx_bZOY",4.265689655172416,6.485870051724143,2.971931034482761,94.41617241379312,72.6206896551724,7.398620689655173,21.944827586206888,8.238735603445708,0.8090027586206894,245,6,52,4,5,69,46,58,0.038,0.858,0.104,0.4071,0,0,0,0,0,0,8.0,0,1,1,1,3,3,0,0,5,0,4,4,0,2,0,14,8,6,0,3,3,0,0,0,0,1,0,0,0,0,6,2,4,0,2,3,0,0,1,0,0,0,0,0,3,3,8,6,2,2,0,0,0,0,3,2,0,4,0,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369433123877464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28106682116638565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602139478243478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18392082558294806,0.0,0.0,0.5905310969209812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346614510226395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204743332400236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29827335779835745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076360536175588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheCrimsonBallsack,2019/02/04,"Knees/Ankles randomly buckling? Hey guys, I've been experiencing an issue for a few years now (early 20s). Sometimes when I'm standing up or taking small steps, my ankles or knees just give out and I lose my balance. The knee buckling isn't as big of an issue, but my ankles easily bend. It happens frequently enough that it's annoying, but it doesnt happen when Im taking big strides or jogging. I'm decently fit in terms of cardio and lifting, but slightly overweight. No history of injuries in ny legs. I recently got a checkup and bloodwork done, everything was fine too. What do you think the issue is/how can I improve it?",2.9966253443526183,5.464637636363636,4.530929752066118,80.53760674931131,77.59504132231405,7.008539944903582,29.09159779614325,8.07648339933343,2.364404407713499,498,23,87,9,12,166,87,121,0.087,0.809,0.104,0.4883,0,0,0,0,0,0,19.0,0,1,0,1,5,3,1,0,6,0,7,6,3,0,0,13,16,12,0,0,7,0,0,0,0,0,3,0,0,1,6,4,1,0,1,1,0,2,3,2,0,0,4,1,7,1,9,12,3,20,0,1,0,0,4,9,0,4,8,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201263217927846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032142235556468,0.0,0.0,0.0,0.0,0.0,0.1767556544417311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18866521483481935,0.0,0.0,0.15729615744121173,0.0,0.0,0.19473569649745745,0.347831899518217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21243895901514212,0.6158218184795253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22002509153838268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19418937049740145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945131332359677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29574496996093874,0.0,0.0,0.0,0.0,0.0,0.0,0.1260191500305394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664999191959025 fitness,Roseyism,2019/02/04,"How to obtain this shape? Hello wanted to ask some people how to obtain this shape https://pin.it/kw6ygxgectgw6w (sorry had to post a link can't post images) I weight 65kg and my height is 179cm (16 years, 17 in a month) I never used any protein or supplements before I do calisthenics I'm mostly interested in what I should use and don't want to obtain a thick shape Also when you use protein and when you obtain the shape do you stop using it? Or do you make your exersices easier, but that would give you more fat? ",2.6947058823529417,5.048468666666672,3.8899607843137254,85.34082352941176,78.01960784313725,6.432941176470589,17.062745098039215,7.554174236665415,0.2940674509803918,412,7,80,6,10,134,68,102,0.029,0.925,0.046,0.3775,0,0,0,0,0,0,14.0,0,6,0,4,5,1,0,0,4,0,9,2,1,7,1,22,19,11,0,4,3,0,2,0,0,2,1,0,0,0,5,3,2,1,1,0,0,0,3,0,0,0,1,2,11,1,7,16,3,16,0,0,0,0,9,8,0,4,6,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15353808720963327,0.0,0.0,0.0,0.13056297551457854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794891212584582,0.0,0.0,0.0,0.0,0.0,0.0,0.16337334328634626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417880497129946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281579489276081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324833279858793,0.0,0.0,0.0,0.14807814390154314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310494624554695,0.0,0.0,0.0,0.0,0.0,0.3677556887149997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21492234079297648,0.0,0.0,0.0,0.16051616091107868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6632870842951123,0.0,0.0,0.2264868895451814,0.0,0.0,0.2337978132907785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363875218284961,0.0,0.0,0.12363828796843927 fitness,iamwilreyes,2019/02/04,"Full Week, Full Body Workout Plans? So, I was wondering if anyone could help out a beginner with a full body workout routine that I can do over and over every week. I have a pretty decent gym I'm going to join. Lots of weights and some cardio. Has some great crossfit equipment too. I used to lift some when I was in the military, but I always hated feeling like ""damn my arms are super sore"" one day then ""damn my legs are super sore"" the next. Is there some sort of workout that works out the total body so that I'm equally sore throughout the week? It sounds silly, probably, but yeah, here I am, asking this silly question.",3.4068292682926824,5.121915414634152,4.07691869918699,87.74074390243904,73.71544715447155,6.220813008130082,24.49512195121952,6.742157984588678,0.8669258536585369,488,15,95,4,10,155,81,123,0.155,0.644,0.201,0.3839,0,0,0,0,0,0,19.0,0,0,0,4,6,9,3,0,7,1,11,10,5,1,1,20,19,9,0,2,3,0,2,1,0,0,4,1,0,0,5,5,1,0,3,4,0,1,0,3,0,1,2,3,9,6,10,16,10,17,0,0,0,0,3,8,2,9,9,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419071907648277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924910389754595,0.0,0.0,0.0,0.15943665276263855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5683115003312273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361663902288667,0.0,0.0,0.10998748490459102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369160785049534,0.0,0.0,0.0,0.0,0.0,0.08623273019797098,0.12183745822296747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692471428746548,0.0,0.0,0.1880265820903505,0.0,0.0,0.0,0.0,0.0,0.16837798469314438,0.0,0.0,0.0,0.0,0.11431279000935644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08331972451280076,0.0,0.0,0.0,0.0,0.0,0.0,0.14499135087036433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18137665564835376,0.0,0.0,0.0,0.0,0.0,0.0,0.11556577796605673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350568547252654,0.18387646994207035,0.0,0.0,0.0,0.1910495504597403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729621466643528,0.0,0.0,0.0,0.0,0.4104029921478601,0.2076779947049268,0.0,0.0,0.0,0.0,0.0,0.0,0.1849488931274719,0.12415886877845647,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LeonidasWrecksXerxes,2019/02/04,"I need help with an upper body dumbbell routine So I have a few questions. I use a pair of adjustable dumbbells to work out at home, but I think I might be doing something wrong. My current routine consists of 3 days training my upper body, mainly using weights and 2 days lower body/abs using bodyweight exercises. Regarding the lower body I have no questions, but I want to know if Im training my upper body wrong when my goal is to gain muscle. Every session consists of me working out all muscle groups (chest, back, shoulders, biceps, triceps and forearms) with 3 different exercises for 10 reps, 3 times. So 3x3 with 10 reps per muscle group. My question now is if I'm doing too much because every routine I looked up, barbell and dumbbell alike, contain much less exercises/sets than I'm doing. My other question would be if someone could show me a good dumbbell workout since I don't have access to a gym. If it helps: Im kind of a beginner, but I think I might have more strenght/endurance than a beginner since Im used to do (although not regular) strenght training using my bodyweight because I train Kung Fu and we sometimes have to do bw exercises, so maybe an intermediate programm would fit bettet? But I don't know, the whole working out thing seems much more complicated to me compared to when I started to work out clueless. I thank anyone reading this and appreciate any kind of help or advice. Have a nice day :D ",8.007410714285713,7.2981973566176475,7.9518487394958015,72.65617647058825,62.566176470588225,9.536134453781512,40.01680672268908,8.418075326091056,3.541104201680672,1139,56,196,12,14,368,144,272,0.117,0.75,0.133,0.7649,4,0,1,0,0,0,33.0,1,0,0,6,8,7,0,0,11,0,22,13,9,5,1,47,39,20,0,9,10,0,1,0,0,4,3,0,1,0,4,13,1,1,10,7,0,0,4,2,0,0,0,2,26,5,26,32,10,22,0,0,1,0,10,10,0,12,12,124,30,7,0.0,0.0,0.0,0.0,0.0,0.08467633250292299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0589270280116127,0.0,0.0,0.0,0.0,0.06058980940333735,0.0,0.0,0.0,0.0,0.0,0.0,0.06663082694728135,0.0,0.10564575870959876,0.0,0.0,0.0,0.0,0.0,0.0,0.38500790207338265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06918538891659776,0.0,0.0,0.1676520962249031,0.0,0.0,0.0,0.0,0.09053396728166402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14601782064543922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07268044559346477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17424508694794058,0.0,0.08692004867111758,0.0,0.0,0.0,0.0,0.0,0.28080040807009604,0.0,0.0,0.0,0.0,0.18047158065180752,0.09524447201237894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07276671632571595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705460990997296,0.0,0.0,0.0,0.0,0.18385033032667875,0.0,0.0,0.0,0.0,0.19109982994917413,0.06425211957336369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882848749587011,0.0,0.08667647388137095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07888565890127938,0.0,0.0,0.0,0.1433605543672662,0.0,0.0,0.0,0.07342082632557582,0.06670973162247329,0.08570205678667371,0.0,0.06133345663017994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07977846261344769,0.0,0.0,0.05756841898721591,0.11104751820560957,0.0,0.0,0.05052807533918356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742019554352408,0.0,0.0,0.05111019885955997,0.0,0.0,0.10552003918830093,0.0,0.0,0.0,0.09674500712032567,0.0,0.0,0.0,0.2523377350150625,0.0,0.0,0.12311164459215065,0.1894829581973995,0.0,0.0 fitness,Justin-six,2019/02/04,"Advice. I wanted to know how you mass gainers keep up with nutrition. That seems to be my main enemy lately. I’m 4 weeks into my mass gaining program and I’m seeing awesome gains in strength and size but the nutrition part is hard to keep up with. I have to eat 7 times a day and eat 3800+ calories a day. I can hit it most days but it’s hard with work and everything else in the way. Like I said, how do you guy make it easier on yourself?",-0.15581818181818366,1.940764021052633,2.1866028708133998,94.76803827751198,87.73684210526315,5.559808612440191,19.16267942583732,6.980632752743323,0.2334210526315789,342,10,79,5,11,116,65,95,0.058,0.782,0.161,0.8674,0,0,0,0,0,0,9.0,0,2,0,4,2,2,0,0,4,0,5,2,0,3,0,19,16,8,0,1,2,0,2,1,0,0,0,1,0,1,4,8,2,2,2,0,0,0,0,0,0,0,1,4,8,2,13,13,3,15,0,0,1,0,4,8,0,2,7,45,12,2,0.0,0.0,0.0,0.0,0.0,0.19151808162544745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37918987396354215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010911401382132,0.16372357449859856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17614218297255094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940598211247038,0.0,0.0,0.3511351107122141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484078731755985,0.0,0.0,0.10771037210787182,0.0,0.2210840122228496,0.0,0.0,0.0,0.0,0.09575027517628416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082411046727166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21223687621453832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186430321826298,0.0,0.0,0.0,0.15617777595120494,0.17842093078382798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428270180280264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559932920736925,0.1555668637173332,0.15721047111435882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14268225105913454,0.0,0.0,0.0,0.0,0.0,0.0 fitness,champybaby,2019/02/04,"Does the cold make you eat more? (Chicago here) It seems my appetite for foods such as peanut butter and carbs like, idk, carbs, has gone through the roof. For context, it was colder than Antarctica (not joking) in Chicago last week. Temps have warmed up in recent days by 60-70 degrees to 40-degrees Fahrenheit. I began dieting two weeks before Thanksgiving (highly recommend; ate as I saw fit on holidays, tho) to 1500 calories. Workout with weights about 3x a week, plus, 1 or 2 spin classes a week. Down nearly 12 pounds! Never had issue with appetite/hunger, but lately, man o man, I feel like I want to eat everything, especially peanut butter. Wondering if this is caveman body telling me to get fat for winter. And if it is, is that notion scientifically proven?",5.320771746239373,7.365311633093526,5.213001962066709,80.1947024198823,69.35971223021582,7.644473512099411,29.90255068672335,8.296473431620573,2.2834834532374093,603,24,104,9,11,187,110,139,0.009000000000000001,0.888,0.103,0.8674,0,0,0,0,0,0,32.0,0,1,0,0,4,4,0,0,4,0,7,8,2,1,1,16,17,10,0,3,5,0,3,2,0,0,1,0,0,2,5,5,7,0,3,3,0,1,2,0,0,1,6,7,7,4,22,11,1,20,0,0,1,0,4,8,0,5,13,58,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680316964884502,0.0,0.0,0.0,0.0,0.19163259868634847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126215575238904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15097480948172906,0.0,0.0,0.0,0.0,0.35306532137974633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15505128439960966,0.0,0.0,0.0,0.08723210160286066,0.12324946120040932,0.0,0.0,0.0,0.0,0.2086137962283977,0.0,0.0,0.0,0.09013541228078263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822785361173548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006772158271692,0.0,0.0,0.0,0.0,0.0,0.14062812523230914,0.19461187250480336,0.0,0.0,0.0,0.0,0.16857067281847496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515950362411433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305928888511076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703442608807716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705717968828312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079147732292505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852852893625134,0.0,0.0,0.0,0.0,0.0,0.1017577060012312,0.0,0.5535456653480363,0.21008482386198185,0.0,0.0,0.0,0.0,0.0,0.0,0.18709230937711704,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,no_keeptalking,2019/02/04,"M/5'11/171LBS/35 Need your expert advice I know this is a long shot, but I feel that I haven't made any progress at the gym and iifym hasn't given me the results I was looking for (barely any weight gain). So I've turned to reddit. [This is me ](https://imgur.com/a/sKEYzv7) [This is where I want to be ](https://imgur.com/a/OZxUrAy) I have no dietary restrictions, or injuries preventing me from working out, and I have a free gym at work. How can I achieve this goal?",4.4402647058823534,7.078331070588237,3.26904411764706,90.54944852941178,73.58823529411767,6.132352941176473,24.742647058823533,7.1686216300943375,0.9502058823529412,371,12,70,4,8,106,60,85,0.087,0.8390000000000001,0.07400000000000001,-0.0124,0,0,0,0,0,0,32.0,0,1,0,6,3,1,0,0,4,0,10,1,0,3,0,14,18,6,0,2,2,0,2,0,0,0,0,0,0,0,5,3,1,2,2,2,1,0,3,0,0,0,3,3,12,2,7,14,0,5,0,0,1,0,1,4,0,1,1,46,17,4,0.0,0.0,0.0,0.0,0.0,0.2890412828574269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022929021132114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955964824995244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16255772753612113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26176368120045745,0.2483880018703145,0.0,0.0,0.0,0.0,0.27988240872166525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21932356443464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217331549884481,0.0,0.0,0.0,0.0,0.0,0.0,0.1744638319681058,0.0,0.0,0.36019093638827154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306753757879948,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XecutionerHD,2019/02/04,"How to last longer in the gym? I’ve been going to the gym for close to a month now. I have a relatively big build (and a bit of a belly but not fat anywhere else). So my goal is to gain muscle and afterwards start watching what I eat to burn fat. Whenever I go to the gym I usually do a couple of machines but I notice I finish within 15-20 minutes. Is it okay to come back to some machines and do more reps or what else should I do? I can’t do free weights due to a muscular disorder I have and I can’t do much leg workouts neither. I know my limits but little by little I’m starting to be able to do more weight on the machines. 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I'm interested in becoming a personal trainer, but I want to know what problems occur to people.",9.62,11.625965666666666,9.92666666666667,50.61000000000002,59.0,12.666666666666668,48.33333333333334,12.161744961471696,7.437333333333335,150,10,16,5,2,50,24,30,0.17,0.726,0.104,-0.4767,0,0,0,0,0,0,4.0,0,1,0,0,1,3,0,0,1,0,1,0,0,0,0,5,4,2,0,3,1,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,0,0,0,2,0,0,0,0,2,1,4,4,0,2,0,0,0,0,3,1,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34076380232993064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695683081236516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278126213431973,0.5388193295867638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5904719478233369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18198788371366187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jom_ke_saya,2019/02/04,"Is flexibility the cause of unevenly developing muscles? I have been doing db incline press and still have my left pec being bigger despite me being right handed. I've been focusing more on my right pec now when doing movements but is there any other advice? I've heard about smith machine press being a good option by forcing the bar to stay even when pressing Don't point me to the faq I found the information there to be inadequate Mods do not remove this I swear i googled now stop telling me to keep doing it",6.563939393939396,7.05388776767677,6.935909090909089,74.72386363636366,65.26262626262627,9.024242424242424,31.65151515151515,8.841846274778883,2.577436363636364,415,15,74,6,6,135,70,99,0.081,0.863,0.056,-0.3685,0,0,0,0,0,0,3.0,0,0,0,0,9,1,0,0,5,0,15,2,1,1,0,9,18,4,0,0,2,0,4,0,0,0,0,1,0,0,3,1,1,2,2,1,0,2,2,0,0,0,4,5,9,1,8,10,1,15,0,0,0,0,3,6,0,1,6,52,12,0,0.0,0.0,0.0,0.0,0.0,0.2627387011862292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828422458424403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276205707643408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758748414459832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948043762312976,0.0,0.0,0.0,0.0,0.0,0.22551715824730764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23898587356424844,0.0,0.0,0.0,0.0,0.0,0.0,0.29213031988453625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541710386198774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592306031535005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28658188062013823,0.21472160382234234,0.22478911222202547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350060636223516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XSavageWalrusX,2019/02/04,"Lumbar Flexion on Deadlift So I recently started deadlifting again, and am going pretty light, but despite the amount of weight I use I still seem to have lumbar flexion. This happens with any amount of weight on the bar, and even bending over without weight on the bar. What's wrong with my setup that is causing this? I seem to have an inability to setup with a netural spine, but the angle doesn't seem to change much throughout. https://photos.google.com/share/AF1QipOkjbpKKttkIsNdHmlwulsYstcXU4ohX6V2TXyShTHkCYvElUBa7Nv4y4EbR71jkA/photo/AF1QipNK3EOH0VH09A-vCcsv5vuuFyst34DMoCdjs1Fb?key=am1rSlhfOHFUbHVXZHUxTHNNUnFNaHNmazhaRmln",16.650162601626015,21.042065073170733,10.174146341463416,46.4608943089431,44.609756097560975,7.90569105691057,31.959349593495933,8.344100000000001,2.5698227642276414,544,15,60,5,6,142,55,82,0.098,0.8759999999999999,0.026,-0.7882,0,0,0,0,0,0,20.0,0,0,0,0,4,1,0,0,6,0,5,6,1,2,0,13,12,5,0,0,3,0,3,0,0,0,0,0,0,0,4,5,5,0,3,2,0,1,2,1,0,0,0,4,5,0,14,12,3,10,0,0,0,0,0,5,0,3,4,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210831818874336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829110432484705,0.18835807692096948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176033336526706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119248910491227,0.0,0.0,0.0,0.0,0.0,0.15745302730196814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089056215897796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18114546239203672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580736152739213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862824534356953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602790833899807,0.0,0.14219457265464933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378194000779902,0.0,0.0,0.0,0.0,0.0,0.6504673252122065,0.0,0.0,0.0,0.0,0.0,0.17163820698699375,0.0,0.0,0.0,0.0,0.0,0.19467467023335452,0.0,0.0 fitness,AsmirDzopa,2019/02/04,"What to do 5 mins every hour 10 times per day? I work in an office (from home). Sit all day. I'm a slouch, have a gut, back hurts, knees hurt (and sometimes start feeling numb from knees down). &#x200B; Main things I want to achieve is better posture, relieve pain, maybe lose the gut, and of course some strength. &#x200B; If you could recommend a 5 min workout I can do every hour 10 times per day what would it be? &#x200B; Im about 210 lbs, 6FT and did I mention I have bad posture? &#x200B; Gym is really not an option, due to changing schedule every day. &#x200B; I eat anywhere between 1000-3000 calories per day. Sometimes probably even more due to junk food, sweets, and cola which I can get rid off without a problem. &#x200B; Just looking for some friendly advise on what the best short workouts might be. &#x200B; Thank you in advance. ",3.4066537267080754,5.983436043478264,3.0660520186335423,91.00292895962735,76.7639751552795,4.770341614906832,28.696040372670808,5.602791699666715,1.0662698757763978,677,30,124,3,16,201,108,161,0.104,0.726,0.16899999999999998,0.8555,0,0,0,0,0,0,55.0,0,2,0,7,4,14,0,0,8,0,14,8,4,0,1,18,21,5,0,5,4,0,1,0,1,2,2,0,1,0,6,4,2,0,1,3,0,1,2,7,0,0,1,3,9,7,16,15,6,24,0,3,1,0,5,6,0,5,16,68,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474281252672299,0.5318909615953656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04808400663134309,0.052212431661820234,0.0,0.0,0.0,0.0,0.0656245112762889,0.055305344805296267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06615160806149135,0.0,0.0,0.0,0.0,0.04992750130641254,0.0,0.0,0.2016430151020793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06398685649182921,0.0,0.0,0.0,0.0,0.0,0.04130244777228435,0.0,0.15806021427059685,0.0,0.0,0.0,0.0,0.0,0.03161855684341988,0.0,0.0,0.0,0.0,0.0,0.07561513540507084,0.0,0.04831283019359395,0.0,0.032670904454187216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06272568401418004,0.0,0.12316479063910728,0.0,0.13388571061583204,0.0,0.06754635605532958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05251195926346745,0.06995841649317608,0.0,0.0,0.0,0.0,0.0,0.0,0.06282278987040125,0.0,0.0,0.0,0.0,0.06633761659297054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06653950646151388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742113584578978,0.05983562274619611,0.0,0.0,0.0,0.0,0.0,0.0,0.040060232353662135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369344508092738,0.0,0.044261169648429466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05757197233014221,0.0,0.0,0.041544137558541465,0.0,0.0,0.0,0.07292697452488804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03688357556835965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060279567420645636,0.0,0.04552475888301062,0.0,0.0,0.044421639398594163,0.0,0.5318909615953656,0.0 fitness,cilantro1632,2019/02/04,"What's the Best Workout Tracker Hey everyone, I checked the FAQ and the new Wiki page but I didn't see any info about recommended workout trackers. What workout trackers do you use or recommend? I'ce used BodySpace in the past but I found it to be very clunky. What I'm looking for is a tracker that will track your workout, estimate your max, and also track your weight. If it has graphs or visual representation that would be a plus! If you recommend against a workout tracker can you please explain why.",3.976830409356726,6.524816905263165,4.30140350877193,83.02426900584798,74.6842105263158,6.7485380116959055,32.66081871345029,7.793537801064563,2.500730994152047,406,21,72,6,9,127,65,95,0.0,0.848,0.152,0.9266,0,0,0,0,0,0,9.0,0,6,0,1,2,1,0,0,7,0,9,1,0,2,0,15,16,10,0,3,6,0,1,0,0,2,0,0,0,0,7,3,1,0,3,5,1,0,1,0,0,0,2,3,9,1,6,10,2,3,0,0,2,0,8,1,0,4,2,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20529412288765425,0.0,0.0,0.0,0.17457434846945233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694055441581462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24530126388698095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814736915388306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155751362569976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479360169192989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24506259641008454,0.0,0.0,0.0,0.2817949231865384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045678508566933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434370085878313,0.0,0.21181596604871533,0.0,0.0,0.0,0.3126085382778592,0.0,0.0,0.23164448935700946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18236228661864665,0.0,0.0,0.0 fitness,stranglethebars,2019/02/04,"Challenging the 48-hour recovery standard [This](https://tonic.vice.com/en_us/article/ne5797/your-muscles-dont-always-need-a-day-of-rest-between-workouts) article made me think about recovery time again. More specifically, the suggestion that you should rest a muscle for about 48 hours before that same muscle gets another workout. Some also suggest 36 hours, and others 72 hours, but few favour 24 hours. However, with that article - and its accompanying study - in mind: How strong of a consensus do you reckon there is regarding this issue? Is it just the biggest freaks who (successfully) deviate from this norm? Moreover, have you ever tried working the same muscle every 24 hours for a sustained period? If so, what was the effect?",8.668916666666668,11.232408725000004,7.506666666666664,64.99166666666667,61.75,11.0,35.833333333333336,10.980518767755715,4.806583333333334,597,27,81,17,9,182,91,120,0.014,0.8909999999999999,0.095,0.8738,1,0,0,0,0,0,42.0,0,3,0,5,9,5,0,0,8,0,6,0,0,3,1,18,9,7,0,2,3,0,0,0,0,1,0,0,0,0,10,3,0,0,3,1,0,0,0,1,0,0,2,0,4,4,8,6,6,11,0,0,0,0,6,2,0,2,9,53,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757352472025775,0.0,0.0,0.0,0.0,0.1541654968014494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12510498316474544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481709526825212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230881278439525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298991167778856,0.12387246496842155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681298205555072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8687229519314609,0.0,0.0,0.0,0.0,0.15345288069055746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911587115216434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845041535172968,0.0,0.0,0.0,0.0,0.10901502838238562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942058287676832,0.0,0.0,0.08572977208820266,0.0,0.0,0.0,0.0,0.09981835890906376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703384389212384,0.0,0.0,0.0,0.0,0.0,0.0 fitness,usagikaychan,2019/02/04,"Will doing chest workouts make my breasts firmer/harder? \[19/f\] I'm aware that one can help perk up their breasts by doing chest workouts, and I'm also aware that you'd be working out the muscle behind the breasts, since breasts themselves don't really have muscle. But as I'm looking up chest workouts online, I keep seeing ""chest workouts to make your breasts firmer"" or ""harder"". I'm not sure if this is just fluff, but I wouldn't exactly like ""firm"" breasts, just perkier breasts. Would my breasts remain ""squishy"" or is the ""firming"" those articles/posts are referring to of the muscle behind the chest?",8.299315476190479,8.076017919642862,6.650714285714287,80.62761904761908,61.76785714285714,8.895238095238097,37.41666666666667,7.793537801064563,2.858120238095238,485,21,86,4,6,142,68,112,0.044,0.939,0.018000000000000002,-0.3931,0,0,0,0,0,0,27.0,0,2,1,1,3,2,0,0,5,0,13,13,13,2,2,18,22,8,0,3,8,0,0,1,0,3,0,0,0,0,4,2,0,1,1,4,0,0,3,0,0,1,0,2,7,2,10,17,0,3,0,0,2,8,4,3,0,3,1,49,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475431142368905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772916195024793,0.0,0.0,0.0,0.0,0.0,0.2074815636477569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751379182911074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512281059993487,0.0,0.0,0.0,0.25993993315776664,0.0,0.0,0.0,0.0,0.0,0.4132475318444895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20975577898679906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964586511311305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830252510764795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466673773292849,0.0,0.0,0.0,0.0,0.2560589154035933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917426047512149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253525282060067,0.0,0.0,0.21989196628704336,0.0,0.0,0.0 fitness,the_last_shitpost,2019/02/04,"APT Frustrations I discovered a few months ago that I had some pretty pronounced APT. I have followed the advice that I found here, and elsewhere, and have been doing daily stretches for my quads and hip flexors, and strengthening my core. I have recently added in hip thrusts to my routine. I have been doing this for 5 months or so, and am a little disappointed as I don't really notice any different in my APT (although I have since corrected my upper back - hooray!). The only thing I can do to achieve a nice, normal curve in my spine is to squeeeeze my glutes as hard as I can and focus all my energy on my pelvis. The minute I stop doing that, I can immediately feel the tilt coming back. Beyond the stretches and core strengthening, is there some element to correcting APT that I am missing? I have an office job, and spend a fair bit of time sitting outside of that, and am wondering if that's contributing to the tilt. ",6.898644067796612,6.844270192090398,7.046333333333332,76.06950000000002,64.59322033898304,10.469830508474576,32.954237288135594,10.125756701596842,3.1902027118644067,732,27,136,15,10,236,100,177,0.067,0.835,0.098,0.7569,3,0,0,0,0,0,21.0,0,0,0,1,6,4,1,0,11,0,22,4,4,0,3,22,28,16,0,2,2,0,2,0,0,0,0,0,0,0,8,10,0,1,3,0,1,2,1,3,0,0,4,2,23,1,17,24,5,20,0,2,0,0,0,9,0,5,8,102,31,2,0.0,0.0,0.0,0.0,0.0,0.20381389522475432,0.18488626737949687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183593878077336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207575949679481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22770632585279646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796660900508471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179130812165188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546014111521466,0.0,0.0,0.0,0.0,0.0,0.0,0.22868815282152266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683931578949814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069752736926096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904368218105487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33295995382165694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20435602605468164,0.0,0.23746031400448306,0.0,0.0,0.0,0.15862821062035098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21219244748736074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361640058549062,0.0,0.20593943583337893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253270272519222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437531798412778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856579954392986,0.0,0.0,0.0,0.1216198617569243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261871602991979,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hades621,2019/02/04,"How do I put on weight properly? I’ve been going to the gym relatively consistently for 7-8 months now. I love the progress I’ve been making but I am still very underweight. My biggest issue is that my ribs are still visible despite the workout routine I’ve been keeping. I’m looking for advice on what I should do to either put on more healthy weight, or exercises to bulk up my chest more. I’m a 6’6 male who weighs a little over 150 pounds so advice would be appreciated.",3.2483421052631565,5.103253242105262,4.8159868421052625,81.68503289473686,74.47368421052632,7.697368421052633,27.66447368421053,8.472884824447931,2.002605263157894,378,15,75,7,8,127,66,95,0.0,0.8590000000000001,0.141,0.9176,0,0,0,0,0,0,8.0,0,0,0,1,5,1,0,0,5,0,11,7,2,2,0,8,18,4,0,2,3,0,2,0,0,2,1,0,0,1,3,0,3,1,0,3,0,3,0,0,0,0,3,3,7,1,10,12,3,14,0,0,1,1,3,7,0,1,4,46,10,0,0.0,0.0,0.0,0.0,0.0,0.4045431336567423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763912636382935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216047343843558,0.0,0.18398525560733486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20746177822520928,0.0,0.0,0.1738223336922404,0.0,0.0,0.0,0.186819636145158,0.0,0.13816971002714393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522016684961735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161711026111649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306104128623313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079124323489292,0.0,0.0,0.0,0.504124423614402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470421811526395,0.0,0.0,0.0 fitness,RandomRedditCat87,2019/02/04,"No progress the last 2 months Hello I'm new to going to the gym. I have been doing a PPL program for the last 4 months, and the gains were great at the start. However, the 'noob gains' fell off after the first 2 months, and I have only been able to lift the same weights since. &#x200B; I'm at a bit of a loss as to what to do and feel quite demotivated because nothing has changed the last 2 months, even though i regularly go to the gym. What helped you overcome this wall? ",3.4007142857142867,4.345254785714288,3.9577551020408173,91.62295918367347,72.57142857142857,6.824489795918367,25.22448979591837,6.868970318607317,0.6777387755102038,371,11,85,3,7,117,62,98,0.059,0.82,0.121,0.7906,1,0,0,0,0,0,13.0,0,1,0,6,2,2,0,0,13,0,8,1,0,0,0,5,14,5,0,0,0,0,2,0,0,0,0,0,0,0,3,3,1,0,1,2,0,3,1,1,0,1,3,2,4,1,13,11,2,18,0,1,0,0,3,4,0,0,11,49,7,1,0.16771335623901978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171735141507786,0.20379008497203016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10223650530421358,0.0,0.0,0.0,0.0,0.0,0.18309954763457406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741849290344575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11077309005353858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08480091213696518,0.0,0.0,0.0,0.0,0.14265689514050248,0.0,0.0,0.0,0.0,0.0,0.0,0.19063073061289232,0.0,0.0,0.18490456733367885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241472744119238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101263092148216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5354688034849373,0.0,0.0,0.0,0.0,0.161978604543717,0.0,0.0,0.0,0.1609254885655706,0.0,0.0,0.0,0.0,0.12755356487304856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783837986052734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873422138291985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870837676188542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477752097761686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042296856578943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20379008497203016,0.0 fitness,dionysuslaughs,2019/02/04,"Is there a progression based soccer specific workout routine? First of all, love this sub and the community. I (30M, 5'11'', 157lb) have been following the PPL and have been loving it for them gainz and the general improvement in strength. However, I hardly find any time for soccer specific fitness training and I also haven't been able to find any good workout routines that are progression based and specifically meant to increase your agility, acceleration and endurance. I am sure some of you are into sports, what kind of training regimen do you follow? All I want is to not be completely gassed after a couple sprints and have quicker feet.",7.0548913043478265,8.728102782608698,6.946684782608696,70.86176630434788,64.65217391304347,10.271739130434783,36.98369565217392,10.411451182825502,4.316586956521739,520,26,82,13,8,165,80,115,0.0,0.79,0.21,0.9737,1,0,0,0,0,0,14.0,0,3,1,4,2,6,0,0,5,0,14,3,1,0,3,18,20,8,0,1,1,0,1,0,0,0,0,0,0,0,4,8,0,0,3,5,0,3,2,0,0,1,4,1,9,6,11,15,4,9,0,0,0,2,6,3,0,1,3,57,13,0,0.24040433087676544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225125654645686,0.0,0.0,0.0,0.3269663776239505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520593670404892,0.0,0.0,0.0,0.26600281955168864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4394504062593851,0.20448780103316733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163974683320726,0.0,0.0,0.0,0.0,0.0,0.0,0.2153550602427102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503441161930034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339485892560345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265782367829596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018169861465893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14179670301255312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DatBlobbyFish,2019/02/04,"Is it possible to progress if I lift only on weekends, but do bodyweight work during the week? For example, I squated 55 lbs this past Saturday. If I do bodyweight leg exercises at home during the week with some resistance bands I have, would it be safe to up my squats to 60 lbs this coming Saturday? I used squats as an example, but I would attempt this with all my lifts. (Of course I’ll be sure to get enough protein/eat well/rest/etc, etc.) Thank you! ",3.576904761904764,5.0907087222222245,4.502063492063492,85.685,72.8888888888889,8.253968253968255,28.41269841269841,8.841846274778883,2.144936507936508,355,14,73,7,7,115,62,90,0.0,0.858,0.142,0.9118,0,0,0,0,0,0,16.0,0,1,0,3,0,3,0,0,3,0,8,2,1,1,2,14,12,5,0,4,4,0,0,0,0,2,1,0,1,0,5,3,0,1,0,3,0,1,0,0,0,0,0,0,9,3,12,8,4,10,0,0,0,0,2,3,0,3,6,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126319304270434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271968807635924,0.0,0.0,0.0,0.2294211498830735,0.4952546600270698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600394191367312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22271886029600815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16886735867248254,0.0,0.0,0.0,0.0,0.21195719978379984,0.0,0.0,0.0,0.0,0.0,0.2503107096433624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092650325341164,0.0,0.0,0.0,0.0,0.2044196769454744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19176665063872173,0.0,0.0,0.0,0.0,0.3562056110065068,0.0,0.1996358181019803,0.0,0.0,0.0,0.0,0.0,0.0,0.1616438716137808,0.0,0.0,0.31545409364044785,0.0,0.0,0.0 fitness,Colonel_Chronic,2019/02/04,"24 hour fast to counter a bad cheat day? Ok so I was just wondering if this would work. If I go over, let's say 2000 calories over my maintenance on a very bad cheat day. Would it ""counter"" it by fasting the entire next day? I feel like mathematically it works but I was wondering what you guys would think ",1.154861751152076,3.5245738870967784,2.328801843317972,94.14177419354841,84.32258064516128,6.123502304147466,21.76036866359447,7.447530270364453,0.6270433179723502,239,8,55,4,7,76,45,62,0.145,0.8009999999999999,0.055,-0.6715,0,0,0,0,0,0,7.0,0,1,0,2,2,6,2,0,3,1,6,0,0,0,0,11,11,4,0,5,4,0,1,1,0,3,0,1,0,1,5,0,0,0,4,0,0,1,0,4,0,0,2,2,6,2,5,5,0,11,0,0,0,0,3,3,0,4,8,30,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334758091805712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863623977272837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097234981100807,0.14266293579630884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349189726334626,0.0,0.0,0.0,0.0,0.19773053802453905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966604356169344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20420279501637692,0.0,0.09756142882579516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237907091230254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880635622225164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12795719934818936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647701987410669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43312381020878904,0.2907622825267416,0.0,0.0,0.42557514576761135,0.0,0.0,0.0 fitness,throwaway039472,2019/02/04,"24 Hour Fast After Bad Cheat Day? Ok so my question is if I have a very bad cheat day. Lets say like 2000 calories over my maintenance. Does it work to fast the entire next day in order to be net maintenance? Does that work? I feel like it makes sense and could work but I was wondering what others would think",1.2371428571428569,3.5911457301587326,1.9676190476190487,96.98571428571432,83.76190476190476,5.504761904761906,16.936507936507937,6.868970318607317,-0.22226349206349205,243,5,54,3,7,75,48,63,0.14,0.7829999999999999,0.077,-0.64,0,0,0,0,0,0,5.0,0,0,0,3,1,7,2,0,2,1,7,0,0,1,0,10,11,4,0,3,2,0,1,2,0,1,0,1,0,0,5,1,0,0,4,0,0,0,0,4,0,0,1,2,5,3,5,6,0,11,0,0,0,0,2,2,0,3,10,28,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341515436165016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976417013586602,0.0,0.0,0.3871452982247276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502190374674059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117695383914364,0.14295201900952714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19705893597250135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20461657873533656,0.0,0.1955182423557352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356880744844524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21280942252323048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241586402689256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912815144874107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821648378065614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510407872348012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170007325478283,0.4370271974322958,0.0,0.0,0.14214583483831525,0.0,0.0,0.0 fitness,bflynn97,2019/02/04,"Help With Workout Routine M/21/182lbs. Lately I've been thinking about tweaking up my workout routine, any recommendations/opinions would be appreciated. **Back/Bis** Standing Dumbbell Curls Seated Incline Dumbbell Curls Hammer Curls Lat Pulldowns Cable Rows Close Grip Barbell Curls Wide Grip Barbell Curls Cable Curls (Supermans) Wide Grip Pullups Romanian Deadlifts (Lower back) Dumbbell Rows **Chest/Tris** Flat Dumbbell Press Incline Dumbbell Press Tricep Extension (Rope) Tricep Extension (Angled Bar) Peck Flies (Machine) Decline Dumbbell Press Overhead Tricep Press Dips Kneeling Chest Flies + Kneeling Tricep Pushdown (Superset) Seated Dips + Weighted Decline Crunches + Pushups (Superset) Tricep Extension Burnout (Regular, Cross Body, Skull-crusher) **Legs/Shoulders** Leg Press Leg Extensions Leg Curls Calf Presses Glute Pushback (Machine) Weighted Step-ups Weighted Lunges Shoulder Shrugs + Standing Calf Raises (Superset) Shoulder Press Standing Military Press Front + Side Delt Raises (Superset) Rear Delt Flies (Machine) All of the workouts are done in sets of three in a 8-12 rep range. If you made it this far I'm curious on what you have to say/any alterations you may have. Thanks! &#x200B; &#x200B;",6.263981324278438,9.671748725806458,4.209269949066215,73.60232597623093,96.68817204301077,5.398754951895869,39.30333899264289,6.8360192770164,4.119260215053764,997,64,111,16,38,282,119,186,0.059,0.878,0.063,0.5707,1,0,0,0,0,0,67.0,0,3,0,1,2,1,0,0,2,0,8,17,13,1,1,8,12,1,0,2,1,0,14,0,0,2,0,1,0,0,3,2,4,0,1,4,0,2,0,0,0,1,3,15,4,1,9,6,1,17,0,0,0,0,4,9,0,2,2,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33508278443702866,0.3757844178407969,0.2103072189763684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23780164020179134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717589192539593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824003643790002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364513787316544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442922093920113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631451539280754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296787363791753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236240289547553,0.0,0.0,0.0,0.0990805726849444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104983526970192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5648925477014305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098446182992628,0.0,0.3757844178407969,0.0 fitness,maliwood,2019/02/04,"Looking for a IG fitness account Hey everyone! I’m looking for an Instagram account I used to follow. Her account used to be something like bootybootyrockineverywhere not exactly spelled like that of course. She’s a smaller Asian girl and had 1 or 2 dogs she’d post about every now and then. I liked her workouts, but deleted my account and rejoined. So I’m looking for old accounts I used to follow. Thanks!!",3.7093421052631577,6.5383109868421085,4.417631578947368,80.31092105263156,77.28947368421052,5.905263157894738,34.5,7.1686216300943375,2.6078736842105266,329,19,55,4,8,105,53,76,0.0,0.8370000000000001,0.163,0.865,0,0,1,0,0,0,9.0,0,0,0,0,3,4,0,0,3,0,3,0,0,3,1,10,14,7,0,0,3,0,0,3,0,0,0,0,0,1,1,3,0,0,0,1,5,2,1,0,0,0,1,3,8,4,8,11,0,7,0,0,3,0,6,1,0,1,6,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870482903838547,0.21213472753042464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253804225279828,0.0,0.0,0.0,0.5592833734433863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329562831175909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261885707836725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709098409604176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439183348082315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.575221591828162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LunsheaPyralis,2019/02/04,"Have to take four weeks off for surgery recovery. Currently lifting 3x a week and running 5k 3x a week. Will I lose all my progress? Hey fellow fitness lovers....im pretty fit right now. I can run an easy 3-5 miles on an incline, lifting 80%+ body weight ratios pretty easily, and have been completing Spartan obstacle races every few months. I've been exercising a minimum of 5 times a week for over two years now. This will be the first time I've taken more than a few days off. I'm really nervous about losing my progress and motivation. I'm also not sure how/where to start when I get back to working out. Anyone out there have experience with having to take time off like this? How did it affect your goals? Also, any program recommendations for getting back into a fitness regime? If it matters....the surgery is ovarian,(obviously I'm female) through the muscle in abdominal cavity, but relatively routine.",4.436824457593686,6.832110946745567,5.351928994082844,76.75909664694285,72.66863905325444,8.056962524654834,29.01814595660749,8.841846274778883,2.590620986193295,726,30,126,15,15,237,118,169,0.053,0.8190000000000001,0.128,0.8481,1,0,0,0,0,0,32.0,0,1,0,8,10,5,0,1,10,0,12,3,1,3,2,15,21,9,0,1,3,0,1,1,1,2,1,0,0,0,4,7,1,0,1,1,0,2,1,3,0,3,4,1,6,2,21,14,4,34,0,2,0,0,3,14,0,1,19,75,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23889812700304724,0.0,0.0,0.0,0.10157496056268614,0.0,0.0,0.0,0.0,0.104441165765764,0.0,0.0,0.0,0.0,0.0,0.0,0.22970863618289045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591351960648495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15660888714398435,0.0,0.0,0.0,0.0,0.0,0.09632962234206152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258484847614153,0.0,0.0,0.14610998795902075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705184231134167,0.0,0.0,0.0,0.0,0.15607661321926827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613424339568215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07297337149699365,0.0,0.0,0.0,0.0,0.3342078493036186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192236413038539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30392070825635065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568858736837337,0.0,0.0,0.0,0.0,0.12755895167873751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572302131300458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407770158683511,0.0,0.22461140604903745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26129201317642736,0.0,0.0,0.0,0.0,0.0,0.0,0.14591025525715373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4792541051490147,0.18188926509262499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10874125315458552,0.0,0.0,0.0,0.0,0.0,0.0961877145870498 fitness,bradleysm,2019/02/04,"The Mrs. is looking to loose some weight and change her body composition. What’s the best way she can go about it for a beginner? She might kill me for writing this but looking for some suggestions. She had our second son in June and is looking to get back at it. She did some Jillian Michaels work outs on YouTube after our first son was born and had some great success and is planning on starting that again. That type of thing and cardio is in her comfort level. She eats really well but at the same time has no experience with weights. She mostly has always done cardio and a little bit of weight machines when we used to go to the gym before we had kids. I think she’s also in the camp of women that think they will get to big (muscular) if she lifts heavy weights. I would like to think I have a general basis of knowledge in fitness through hockey and playing sports at a high level. But because I’m currently not working out or highly motivated to workout myself my advice in her eyes means nothing. And she gets frustrated with me if I comment on form or suggest for her to do bigger compound full body movements. I’ve got the start of a little home gym in my basement too with some CrossFit type essentials. Skip rope, 3 height plyo box, medicine ball, dumbbells 5-25lbs, barbell, technique pvc bar. Her goals are to see that scale start to move, improved energy, change her body composition, and fit into her clothes again and being confident in the mirror again. She does get fixated on the scale and gauges her success and motivation on seeing that needle move. Any thoughts? ",7.165730424620179,7.143394357615893,6.6157187378262545,79.27203544994158,64.03311258278146,9.22508765095442,34.320997273081424,8.671277953709913,2.7340667705492794,1264,50,234,16,17,391,180,302,0.039,0.7959999999999999,0.16399999999999998,0.9927,1,0,0,0,0,1,29.0,4,0,1,10,9,10,2,0,13,0,20,13,5,3,0,48,42,21,1,3,8,2,4,1,0,3,2,0,1,3,10,20,6,0,8,8,0,5,2,2,1,2,8,10,32,8,43,30,11,51,0,0,6,0,32,30,0,11,16,159,42,9,0.0,0.0,0.0,0.0,0.0,0.09746763743131856,0.0,0.0,0.0,0.0,0.0,0.07976438558948525,0.08299410852457395,0.0,0.0,0.06782861315991406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07669615689156553,0.0,0.060802364732248475,0.0,0.08487388755301524,0.0,0.10467405204743807,0.0,0.10889344705651093,0.3323757314907241,0.0,0.0,0.0,0.0,0.0,0.0,0.21102959033394408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08728571075093941,0.10207164804136454,0.0,0.0,0.0,0.10206191888544673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975677253249434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484128584103189,0.0,0.0,0.0,0.0,0.20844625806821612,0.0,0.11337241210867545,0.0,0.07977353331573188,0.10996693314415926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21076776495710106,0.10005029196436448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035077459857504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04872935769627619,0.19993723980067668,0.0,0.0,0.2512768224931447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10864929209924634,0.0,0.0,0.0,0.10581148715486884,0.0,0.0,0.0,0.21202190040896396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570603202216303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06389787542592766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589644039042957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117956790240126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06626477108165384,0.19173372751598236,0.0,0.07918474552755009,0.05816090496233866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08614586730523187,0.0,0.0,0.0,0.07917129568362216,0.0,0.4858400744264079,0.08968087328168624,0.0,0.0,0.0,0.0,0.0,0.0,0.145228082863882,0.0,0.0,0.07085451615577988,0.0,0.0,0.0 fitness,guywithausername_,2019/02/04,"Any tips on starting a workout routine while struggling with depression and anxiety? I'm curious to know if anyone here who struggles with a mental illness has or is currently exercising consistently. I'm aware of the benefits of working out, and I want to reap them, but a lack of motivation makes it very hard for me. Any help?",6.656475409836067,7.802661491803278,7.57389344262295,67.92346311475413,65.22950819672131,11.34590163934426,39.84016393442623,11.20814326018867,5.0431606557377044,265,15,44,8,4,89,50,61,0.211,0.625,0.16399999999999998,-0.3181,1,0,0,0,0,0,6.0,0,0,1,2,1,4,0,2,4,0,2,2,0,2,0,13,8,6,0,3,3,0,1,0,0,0,2,0,0,0,2,5,0,0,2,2,0,0,0,3,0,0,0,1,3,1,10,8,1,5,0,1,0,0,3,2,0,2,3,29,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756013515216036,0.0,0.21126435053042453,0.0,0.0,0.19309996675757216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23785925044780085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473882858292192,0.0,0.0,0.0,0.0,0.0,0.18510659811529465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517722580789291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434130593198447,0.0,0.0,0.0,0.0,0.0,0.27830789175335763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954699734665676,0.0,0.0,0.0,0.0,0.5774121824993655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278638408771521,0.16288840974981375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010503446162256,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnimatedPie,2019/02/04,"If I wanted to work 3 muscle groups on the same day, what would I group together? I was thinking Chest/Back/Biceps and then Legs/Shoulders/Triceps on the other day and do each of them twice a week. I was mainly concerned with the back and shoulder since they work together on most exercises. Any adjustments that I should make? As for exercises I do 5 sets of 1 exercise for each body part and then 3 more sets of another exercise each. Legs having an additional exercise for leg curls and leg extensions. If working 3 muscle groups per day isnt the most ideal, I'd still love some help on what I should group together. I just want to work everything out twice a week at minimum. Thanks.",5.294678362573098,6.335384917293236,5.965814536340853,78.61149540517964,68.24812030075189,10.121637426900586,29.815371762740185,10.25414643259724,3.0014835421888058,546,20,105,14,9,178,80,133,0.025,0.8809999999999999,0.094,0.816,0,0,0,0,0,0,15.0,0,0,2,5,3,3,0,0,7,0,9,11,5,1,0,27,15,10,0,8,3,0,0,0,0,3,5,0,0,0,4,11,0,0,2,5,0,0,1,0,0,2,2,0,10,3,16,10,10,17,0,0,0,1,8,6,0,5,9,70,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823047903463236,0.19772655523052374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28998926795492885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945290039597544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648259438070249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946981594073127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263909602701744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17018702620458107,0.0,0.12586841804358356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041972214771438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598268894167067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058803281682565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360506414056515,0.0,0.0,0.0,0.12082466175204162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22244072047974747,0.0,0.3025104963966281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5491094618435353,0.0,0.0,0.13395097032283568,0.0,0.0,0.0 fitness,Jmills2,2019/02/04,"Is one workout routine more effective for building muscle? Say, 3 sets of 10-12 reps of moderate weight compared to 5 sets of 5 reps with close to max weight? &#x200B; &#x200B;",4.765454545454546,7.345152212121214,4.433333333333334,82.87000000000003,72.33333333333334,6.824242424242425,35.24242424242424,7.793537801064563,2.902987878787879,145,8,24,2,3,44,25,33,0.0,0.882,0.118,0.5794,0,0,0,0,0,0,12.0,0,0,0,1,0,0,0,0,0,0,1,2,0,1,0,3,1,0,0,0,0,0,2,0,0,0,0,1,0,0,0,2,2,0,1,1,0,0,0,0,0,1,0,3,0,0,7,1,1,3,0,0,0,0,1,1,0,0,0,10,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467244963300739,0.5009869578070427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396918305303897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393788032999432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5020676492954985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5009869578070427,0.0 fitness,galaxianS8,2019/02/04,"After more than a year, tomorrow would be my first time to work out and lift. I plan to start of slow and gradually increase intensity in the coming days as I progress through my routine. Any tips on how to avoid soreness and pain from the aftermath of the first day?",6.438974358974358,6.463937769230771,6.3738461538461575,80.2378205128205,65.53846153846155,10.01025641025641,34.641025641025635,9.725611199111238,3.052364102564102,212,9,43,4,3,67,42,52,0.099,0.809,0.092,-0.1027,0,1,0,0,0,0,4.0,0,0,0,5,1,2,0,1,4,0,2,2,0,1,0,8,4,5,0,1,0,0,0,0,0,1,2,0,0,0,0,5,0,1,0,0,0,2,0,2,0,2,0,0,4,0,13,2,2,16,0,0,0,0,0,3,0,0,11,30,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243861164520682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842338588596279,0.0,0.0,0.0,0.0,0.0,0.0,0.4255976027337964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5613326222603578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35110383593964417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23354946967824836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19240404581277348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24021695266551815,0.0,0.0,0.23439620792190635,0.0,0.0,0.2124853173166449 fitness,agent5085082209,2019/02/04,"I am kinda paranoid I am kinda paranoid lately after a friend got a hernia. I am bloted and gassed 90% of the time, and it happens to constantly have a dull ache in my lower stomach, but i am super paranoid in the gym. My question is how do i check if i got a critical hernia. Usually with hernias contracting or putting any pressure to the core brings pain, but i feel pain after sets from lets say pulling motions like lateral pulldown,but i feel no pain doing calisthenics, i need advice mates. Ty. ",5.833230240549831,6.312778113402064,6.772731958762886,75.30006013745707,66.83505154639175,8.940893470790376,34.723367697594504,8.841846274778883,3.105695532646048,395,18,69,6,6,132,66,97,0.282,0.593,0.125,-0.9302,1,0,0,0,0,0,11.0,0,0,0,1,1,8,0,1,7,0,9,4,1,1,0,14,16,7,0,2,4,0,2,1,2,0,3,1,0,0,1,3,0,0,3,1,1,4,1,5,0,0,2,3,11,3,9,13,0,14,0,1,0,0,4,2,0,5,8,45,12,0,0.0,0.0,0.0,0.0,0.0,0.19430213022725112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521661522388218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21487317082267385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20107687015309994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362169645620236,0.0,0.0,0.0,0.0,0.0,0.31805772392756765,0.0,0.0,0.0,0.1758317305232232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22429785307738534,0.0,0.0,0.20332526169422507,0.0,0.09714217205340617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743581040534165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6347327504732836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988704553068995,0.22274399501446626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812390782900915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594399975161294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21899189537871092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Docholiday888,2019/02/04,"Programming for barbell complexes I consulted the wiki and found this article about barbell complexes that I really like; https://www.t-nation.com/training/rebuild-yourself-with-complexes It’s helpful and appears to be just what I’m looking for but it doesn’t appear to give specifics on how to alternate workouts (ex. “A and B” or if that’s advisable over just the same thing 3x a week), when to change the routine, how to progress, ect. It gives some options to modify things but nothing that spells it out explicitly. I’m hoping someone can point me in the direction of easily accessible information on these types of routines. Background; 34y old male. I box and do martial arts 3 days a week and do weight training/conditioning the other 3 days, I also run 3-4 mornings a week. I’ve competed amateur in the past but for me boxing is a hobby I enjoy. I don’t plan on competing again at the moment. I’m looking for a workout that will enhance my boxing and perhaps help me build more muscle. I have a garage gym with a bench, squat rack, and free weights. I go to the boxing gym for bag work and sparring and I have access to their stuff too but I try to workout at home to spend more time w my family. I just finished grad school and licensure testing in August and have been doing a strength training routine the 4 months after that. I figured I should find a real routine and found https://www.artofmanliness.com/articles/weight-training-for-fighters/ which I’ve been doing the last 2 months. This artofmanliness routine has the same issues I see in the tnation article I linked at the top of my post. There’s no progression or modification options given and feel like this routine is giving diminished returns as I adapt to it. In the past I’ve done stronglifts5x5 which I really liked because it spells out the progression really well. I also did Anthony Dilugio’s Enter The Kelltebell routine that does the same for the progression through the program. The big focus on strength with stronglifts is a bit much with boxing and pure kettlebells leave me wanting more. I’m looking for something to stick with for a while rather than just a workout rep/set scheme or at least a way to cycle between strength, hypertrophy, and endurance workouts.",7.684466501240692,8.961226640198513,7.23266749379653,70.81515508684866,62.99503722084367,9.67394540942928,35.59925558312654,9.757249324022393,3.5859796526054577,1828,81,298,35,26,573,212,403,0.01,0.847,0.14300000000000002,0.9947,0,0,1,0,1,0,56.0,0,0,1,12,15,10,0,0,34,0,21,2,0,2,2,59,41,30,0,5,13,1,3,3,0,2,0,0,1,1,23,21,2,0,9,8,2,5,3,0,1,0,7,7,26,11,50,31,10,46,0,0,4,0,11,19,0,10,23,202,49,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748876086436189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06665619053738311,0.0,0.0,0.0,0.0,0.0,0.11937730361696765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156733676746679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103800230071434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568925472926046,0.11189872713456056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308149763365224,0.0,0.05528852673833006,0.07811666812851542,0.0,0.0,0.09994008888259084,0.0,0.0,0.2397840723197733,0.0,0.0,0.0,0.3146833924043677,0.06214374339284955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658438234428356,0.0,0.10968276240348902,0.10860506119033092,0.0,0.0,0.0,0.0,0.0,0.11412861614593653,0.0,0.0,0.0,0.0,0.0,0.08913142890292097,0.0,0.11578142393255435,0.0,0.0,0.0,0.1602625176999674,0.0,0.0,0.0,0.2754688215086443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745575637865896,0.0,0.08038175144521169,0.0,0.0,0.0,0.0,0.0,0.0,0.1049202532522994,0.0,0.11474003308616634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20876589573686904,0.0,0.0,0.0,0.0,0.10336713363136006,0.0,0.1047230594918114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445947001283585,0.21014917650393328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066379687046073,0.08713445309213734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264834951722564,0.08417974627733465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12517479107914115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145288994156246,0.0,0.0,0.0,0.06376042083343676,0.0,0.0,0.0,0.0,0.07423862697776558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06449499147336492,0.08679361392304621,0.26313183814040403,0.3994612139791541,0.09831501461081298,0.0,0.0,0.0,0.0,0.0,0.0,0.07960505159118834,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MaybeICouldVXV,2019/02/04,"Went on a diet but so far I put on more weight than I ever did I weighted about 97KG before this. I ate junk such as crisps, pizza, kebabs, sweets etc and also drunk soda and other unhealthy stuff for months but my weight hasn't changed at all. I stayed 97KG no matter what. Last week I went on a plan. I wanted to drop the bad habits. The last week I drank about 19L of water. I don't eat any sweets or junk and dropped soft drinks. I weighted myself today and I weight 102KG. What is going on? I also walk and exercise everyday. I'm 18, 6ft, not sure if that helps.",0.8247198879551796,2.8079987478991626,2.2590126050420203,96.52924719887956,82.52941176470588,4.638935574229691,15.799019607843134,5.46131890053228,-0.8492022408963589,437,7,99,2,12,141,84,119,0.163,0.731,0.106,-0.8016,0,0,1,0,0,0,16.0,0,0,0,1,7,4,0,0,4,0,4,15,0,0,3,15,11,13,0,2,5,0,6,0,0,0,1,0,0,0,6,5,14,0,0,3,0,5,4,1,0,0,5,8,14,3,12,6,3,22,0,0,0,0,1,6,0,2,8,59,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20251839992820928,0.0,0.0,0.0,0.08610698938490953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572369709558453,0.0,0.0,0.10774560460720982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394880013207802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124040904088438,0.0,0.12956544674374104,0.0,0.0,0.0,0.0,0.14121648823404442,0.0,0.11453643234589148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196193929962752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487174933966457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642691045673595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106810536092346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12728962102175215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13496171433887427,0.0,0.0,0.0,0.0,0.14495136960991606,0.0,0.0,0.11933930314976032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12002241465724113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468466507072874,0.0,0.2031363237363644,0.7709546197113226,0.0,0.2347588726954127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ajlyle,2019/02/04,"Calorie surplus, maintenance or deficit for body recomposition ? Hello I'm currently doing a body recomposition. Im male 28 6.1 22% body fat. 84kg Can someone give me an rough idea of how many calories i should be consuming. Should i be ingesting more or less than my maintenance? I have been back at the gym for 6 weeks and I'm trying to make the most of recomposition seen as how, im young in my training days. The aim is to get to around 15% bodyfat and fill a tshirt out more. Im aware normally its deficit to cut and surplus to bulk but what applies during a recomp? As you gaining muscle and loosing fat simultaneously Thanks ",2.5236960600375227,5.069525772357725,4.217073170731709,81.68031894934335,79.89430894308944,7.036647904940589,27.34771732332708,8.139509932561175,2.0211968730456547,502,22,97,10,13,168,85,123,0.044,0.887,0.068,0.7041,1,0,0,0,0,0,13.0,0,1,0,1,4,2,1,0,7,0,9,6,5,3,0,17,16,11,0,3,3,0,1,0,0,2,3,0,0,1,2,6,3,0,1,1,0,1,0,1,0,0,2,2,7,1,16,10,4,10,0,0,1,0,4,4,0,3,5,55,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994900088155425,0.0,0.0,0.0,0.1381591204278664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5987358503405945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587562500986245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387286416417516,0.17236080195999395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283140469772287,0.5822400707325055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993457584955372,0.18216242834602767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760435248098816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15223819440593894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542076286224267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12198765099608976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441245891515242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,carniphex,2019/02/04,Difference in assisted pull-up machine weight markings Why do I feel like I need a much higher weight assistance with different assisted pull up machines (cable machines)? It’s at least a 40 lb difference in markings. Is the machine just messed up? ,4.486136363636363,7.697233522727277,5.005636363636363,74.84845454545456,77.4090909090909,8.974545454545455,36.07272727272728,9.3871,4.542723636363637,201,12,30,6,5,64,32,44,0.058,0.873,0.069,0.1179,1,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,3,0,2,2,0,0,0,4,4,0,0,1,1,0,3,1,0,0,0,0,0,0,1,1,2,0,1,0,0,1,0,1,0,0,0,3,2,1,6,4,2,6,0,0,0,0,0,5,0,0,1,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7254994804027232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11703638465262575,0.1653596678772089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308280863708994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015446307183876,0.17162942913357404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5637275224006233,0.0,0.0,0.2088624558727116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChocoMisoSoup,2019/02/04,"AskFitness : (26 M / 5'8) Skinny Fat - Need a Workout & Diet Plan (Currently 161lbs) Just recently left my job because I'm really desperate for a change in my body to be healthy again. But my problem is I really don't know where to start at the gym and can't afford a personal - trainer. Here are my questions: Should I start bulking or cutting? How much weight should I start first? How many calories and protein should I take in a day? What supplements should I buy? ",2.3892134831460647,5.054843932584273,3.3933595505618013,86.58576966292135,81.58426966292134,7.1555056179775285,26.877528089887644,8.238735603445708,2.148922696629214,366,16,69,8,10,117,67,89,0.094,0.873,0.033,-0.6191,3,0,0,0,0,0,17.0,0,0,0,2,6,2,1,0,5,0,9,5,3,2,0,15,16,6,0,6,3,0,1,0,0,4,1,0,0,1,1,2,4,0,2,2,1,0,2,2,0,1,0,1,9,0,6,11,1,13,0,0,0,0,2,5,0,2,8,42,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324347989708465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077078976121942,0.0,0.0,0.0,0.0,0.0,0.0,0.23828589066620035,0.0,0.0,0.0,0.0,0.0,0.0,0.22693612586024775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834912255348028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824725403797435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128802599364588,0.0,0.0,0.0,0.11789583394148598,0.0,0.0,0.0,0.2330790831160869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174919196486677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769855784040207,0.15906555119808433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873125789493073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20526884851891736,0.0,0.0,0.2403140474870395,0.0,0.0,0.0,0.2748569293417865,0.0,0.2118148697147624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555199182786725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129405569577976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612303423977434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Valdarok,2019/02/04,"This my first attempt and I really want to succeed. So here’s the situation. I’m 27 working in an office and have gained about 3 stone over 3 years. I’d like to put it all down to quitting smoking but let’s be honest it isn’t that. The positive for me is where as I am lazy I do enjoy healthy foods. I love vegetables and fruit and enjoy water over most drinks. The problem i have is maintaining the diet plans and excersizes because I do not see results or I hit the hypothetical brick wall. I Am not here however for a bunch of people to tell me I can do it because I do not deserve it after 1 day. However I do need some help. I have no concept of the fitness gimmicks I shall say in terms of protein bcaa and all the other things. Assuming I maintain a medium to low calorie intake daily (1500 ish) and I do a high intense cardio workout every day approx 45 minutes. What protein pre or post workout or what products should I be taking to help my body. TLDR: started working out because am fat. Need help with products to use protein etc. Thank you all ❤️",1.6431186868686858,3.861213236111116,3.699276094276094,86.0278787878788,80.99074074074073,5.779124579124581,26.94781144781145,6.980632752743323,1.431646296296297,833,37,162,10,22,283,134,216,0.054000000000000006,0.721,0.225,0.9904,2,0,1,0,0,0,17.0,0,1,0,8,5,9,0,0,11,0,21,10,2,2,3,29,32,13,0,5,7,0,0,1,0,2,2,1,0,0,10,9,7,0,1,3,0,1,5,2,0,1,0,3,21,7,22,26,8,20,0,1,1,1,7,11,0,6,8,112,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30936992989888834,0.0,0.0,0.0,0.0,0.0,0.0,0.1879076344849964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181988726182424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16572034526488072,0.0,0.0,0.0,0.0,0.0,0.0,0.18866716071784245,0.0,0.0,0.14253142921159725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143894308325865,0.20455875064541312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401694555638435,0.1787353966600471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172985854421261,0.0,0.08264699375263554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152680824441586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508720207488458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727986753176263,0.0,0.0,0.0,0.0,0.0,0.16201628742249022,0.0,0.0,0.1618710350445437,0.0,0.17006067554393806,0.0,0.17993110877371504,0.0,0.0,0.10837342334879348,0.0,0.0,0.0,0.0,0.0,0.0,0.13452927133749645,0.0,0.0,0.13480508175643094,0.0,0.0,0.0,0.0,0.0,0.19015204400737115,0.0,0.0,0.0,0.0,0.0,0.0,0.11973805927722032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271933658243422,0.0,0.1478603849161669,0.1557472676463185,0.0,0.0,0.11238777567601264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14610693211609768,0.0,0.0,0.09977973453570466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463127983744328,0.0,0.0,0.0,0.0,0.0,0.1089387167329072 fitness,throwadeadery22,2019/02/04,"Is it possible to lose body fat while maintaining weight? SW - 159 lbs --> Lowest W --> 138 lbs --> CW 155 lbs. I'm currently 155 lbs. at 5'8"", with about 20% body fat according to calipers (I don't have the money for a DEXA). This is way higher than I thought I was so I'm planning to cut 500 cal a day out of my diet until I can drop my BF to at least 15-17%, but I'm afraid of becoming too light in the process. I've been working out for almost three years so I've gained some muscle and lift capacity, and I don't want to become weaker/lighter on a cut. Is it feasible to maintain my current weight and musculature when trying to get more ripped? Or is 20% body fat not as bad as it seems? For picture, reference, I look like this rn: https://imgur.com/a/8JyffAz",1.7227426160337558,3.7188251139240514,3.1559746835443043,91.1968312236287,79.50632911392404,6.744978902953588,22.558649789029538,7.793537801064563,0.9179454852320674,600,19,133,10,15,196,104,158,0.07,0.856,0.07400000000000001,0.6858,3,0,0,0,0,0,41.0,0,0,0,4,5,6,2,1,5,0,10,9,6,0,0,15,18,12,0,1,3,0,2,1,1,0,3,0,0,0,5,6,6,0,3,0,1,0,3,5,0,1,3,4,9,1,24,15,3,15,0,1,1,0,1,6,0,4,8,68,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17809777611501634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850290075539774,0.0,0.39285746452119946,0.0,0.0,0.0,0.0,0.0,0.5926760378020662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470284645493688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292277580890793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08689179115014478,0.0,0.0,0.0,0.14935481889606242,0.19897613366833045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20050668598889448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191404385982114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119833906989993,0.0,0.0,0.0,0.0,0.0,0.12075301255472833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490447940844623,0.1411743559704946,0.0,0.4331630486754422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948178307620795,0.0,0.0,0.0,0.0,0.0,0.11453387222833734 fitness,peebs24,2019/02/04,"Ready to get off my ass and work on myself. Could anyone help me with a routine? I’ve always had a decently athletic build, and after high school I started working out and got some pretty nice results but I never really knew what I was doing. I haven’t worked out in about a year now, and my body is definitely paying for that. I work third shift at UPS so the easiest time for me to hit the gym is afterwards at about 5:30-6 AM. Anyone know a good Monday-Friday workout routine? What should I be working on each day? Thanks!",2.1767924528301883,4.261703660377363,3.7949433962264174,86.73449056603776,78.43396226415095,6.504150943396226,21.92075471698113,7.554174236665415,0.9312822641509432,412,12,82,6,10,137,79,106,0.021,0.7609999999999999,0.218,0.9663,0,0,0,0,0,0,13.0,0,0,0,5,4,3,0,0,6,0,10,2,2,1,1,16,17,6,0,2,1,0,0,0,0,1,0,0,0,0,3,8,0,0,2,2,1,0,2,0,0,1,4,0,11,3,17,9,2,18,0,0,0,1,1,10,1,1,8,58,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606199277674459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26994801815362035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21441749273036187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154122110691062,0.0,0.0,0.12449109721279253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10085240841040513,0.0,0.0,0.16190793831245456,0.15438709309267287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293867631036839,0.20395124295534675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608655445949243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887988423058834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963851903320584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12366265892677045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536092782657732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13663060856992998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17771996715223756,0.0,0.0,0.0,0.0,0.0,0.0,0.11255980117159864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7026560256531512,0.0,0.0,0.0,0.0,0.0,0.12430770344777102 fitness,hwangman,2019/02/04,"Finding Target Calories for Weight Loss Apologies if this is a dumb question, but I'm trying to consistently track my weight for the first time in my life. I'm getting confusing results when trying to figure out and calculate the values I should be paying attention to. According to a few sites I've used, my BMR is approximately 1700, and my daily calorie need is approximately 2400. If I plug my height/weight/age/activity level into a calorie tracker, it gives me a daily calorie intake goal of 1570. Does that all sound accurate? ",9.036326530612246,8.488987122448982,9.272367346938776,63.49406122448981,60.42857142857143,11.513469387755105,38.98775510204082,10.793553405168565,4.42477306122449,430,19,68,9,5,143,70,98,0.067,0.894,0.039,-0.1531,0,0,0,0,0,0,12.0,0,0,0,3,1,3,1,1,6,0,5,3,0,2,1,17,11,6,0,4,3,0,2,0,0,1,1,1,0,0,3,4,2,0,4,0,1,0,0,3,0,1,0,3,8,0,10,9,2,8,0,1,0,0,3,5,1,4,3,41,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861630568733748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443303747344048,0.18094958482152568,0.0,0.0,0.0,0.0,0.11114360031540972,0.20407175442715308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025878184123695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773795546880934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383083341146244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404564006135756,0.0,0.0,0.0,0.0,0.28886189521208416,0.0,0.0,0.0,0.0,0.18373199755811667,0.0,0.0,0.0,0.0,0.0,0.7771501712194737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_awakenyourself_,2019/02/04,"Gomad WHO AINT LIKE GOMAD? BRUH THE MILK SO JOOCY. oh yeah yeah I love milk, oh yeah yeah. Please mods dont remove or else. Oh yeah yeah yeah yeah. ",-3.2209181141439203,-6.965040387096771,-1.7180645161290309,111.62751861042184,178.67741935483872,0.953846153846154,2.3846153846153846,3.1291,-3.429840694789082,112,0,28,0,13,34,20,31,0.051,0.345,0.604,0.9815,0,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,1,8,2,3,0,0,0,1,3,2,0,0,1,0,0,1,0,0,0,0,0,0,1,0,2,0,0,0,0,1,2,0,0,0,0,0,1,2,0,3,0,1,0,0,0,1,2,0,0,1,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.563248759868879,0.0,0.0,0.0,0.4014718893982842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347923565873373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337519000828065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5275443061884579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuckinLemonz,2019/02/04,"Is injury more likely to be caused by weakness or strength when weight training? One specific claim I’ve heard is that weight training will do more harm than good because it focuses on building major muscle groups and your minor muscle groups aren’t able to catch-up to support them. Leading to a situation where yes you can lift more and perform better but you’re more likely to tweak, tear, pinch, or break something during normal activity because you’ll accidentally exceed your minor muscle abilities? My personal experiences are starting to make me concerned as well. I’ve always been strong and flexible in the sense that I perform well in sports & daily activities. I’ve started going to the gym in the past year, focusing seriously on proper form, and I have more injuries than ever before. Now in the morning when I wake up and stretch in bed, I almost always get a terrible neck pinch or some back twinge. I’m considering dropping weight training because of this. But maybe its all coincidence? I’m hoping to hear more on the subject or even find some relevant studies. ",8.577968460111315,8.878017928571431,8.216233766233767,67.89240259740261,61.04081632653062,10.392578849721707,37.716141001855284,10.018931242160765,3.9788938775510214,878,39,137,16,11,280,129,196,0.073,0.789,0.139,0.9136,1,0,1,0,0,0,19.0,0,4,1,6,9,14,0,0,7,1,11,6,2,3,2,22,22,14,0,2,6,0,3,2,0,2,1,2,1,1,5,5,3,0,1,2,0,2,1,4,2,1,2,5,11,10,22,17,11,24,0,0,0,0,10,11,0,8,11,86,16,1,0.14634726671713005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654564779832707,0.0,0.0,0.0,0.24354529908751,0.1585672023447682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125320146278106,0.0,0.26763580633362805,0.0,0.12453074499076258,0.0,0.0,0.1294322646268188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033895612844886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09666098943271988,0.13237948128478472,0.0,0.0,0.0,0.14315570868813873,0.0,0.0,0.0,0.0,0.0,0.0,0.13375875047517508,0.0,0.0,0.0,0.0,0.0,0.07646040659901858,0.0,0.08317252424942996,0.12274914392328852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164944005785575,0.0,0.0,0.0,0.0,0.1453558571192057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299576446402662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768793693883443,0.0,0.1470254998269556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338924891592747,0.0,0.0,0.0,0.0,0.09916869542455926,0.0,0.0,0.0,0.0,0.0,0.13970502561989706,0.0,0.12778478842017346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16450045950016287,0.0,0.0,0.0,0.11266527579939906,0.0,0.0,0.20717069725526524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607314397702566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5346346340347885,0.2631675367577482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09424284158221638 fitness,Da_brightman,2019/02/04,Whats the best tasting pre workout? I know a lot say c4 but my girlfriend hates that low calorie sugar substitute taste. I want to get my gf something she'll actually drink even if it has more sugar or calories than would be ideal. ,3.262391304347826,5.2736158913043525,4.286304347826088,84.81467391304348,74.8695652173913,6.339130434782609,28.89130434782609,7.1686216300943375,1.6567130434782609,185,8,35,2,4,60,43,46,0.127,0.7040000000000001,0.16899999999999998,0.2846,0,0,2,0,0,0,3.0,0,0,0,2,1,4,1,0,2,0,4,5,0,0,0,8,8,3,0,4,3,0,0,0,2,2,0,1,0,0,3,0,5,0,1,2,0,0,0,2,0,0,0,5,5,2,2,5,3,1,0,1,0,0,4,1,0,3,0,22,8,0,0.0,0.0,0.3494206002132963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757679995610269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507681980718025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364991049003475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18707461848992266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35351587829799885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19678361692324636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044147656355524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847483211523719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756565708284506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111965047576388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25435969349553345,0.0,0.0,0.0 fitness,Ataxmaster1,2019/02/04,"Am I ready to move on from GZCLP? Hey guys, I'm currently doing GZCLP with estimated maxes of 185/315/325 @ 188 bodyweight. I'm looking at doing 5/3/1 for beginners instead. Am I ready to move on from GZCLP or should I stay on it for a bit longer?",2.1177551020408174,4.459495877551023,3.885061224489796,84.66351020408162,80.0204081632653,6.3689795918367365,24.08571428571429,7.554174236665415,1.3319273469387762,194,7,37,3,5,65,33,49,0.0,0.884,0.116,0.6553,1,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,1,0,5,0,0,0,0,3,8,1,0,1,1,0,0,0,0,1,0,0,0,1,1,1,0,0,0,0,0,2,0,0,0,0,0,1,3,0,12,7,1,9,0,0,1,0,2,4,0,1,2,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737592288229119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389818630125609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874890820178576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7277310447275845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649012053672381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JohnnyTest7,2019/02/04,Advice needed pls Whenever I’m doing weights I feel like I’m not using correct technique and damaging my body in the long run. It’s very un-motivating for whenever I want to work out (mainly with heavy weights or erg(rowing)). Anyone had this before and any advice?,2.2060285714285714,5.105142060000002,3.7157142857142853,81.14500000000002,88.4,6.057142857142857,25.142857142857146,7.447530270364453,1.9128857142857136,213,9,35,4,7,70,42,50,0.068,0.826,0.105,-0.0516,0,0,0,0,0,0,8.0,0,0,0,1,0,2,0,0,1,0,2,3,1,1,1,11,8,3,0,2,2,0,3,1,0,0,0,0,0,0,2,4,2,0,1,0,0,1,1,1,0,0,1,3,3,1,5,7,1,4,0,1,0,0,0,2,0,1,2,18,5,1,0.0,0.0,0.0,0.0,0.0,0.4698423996559119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348379427398751,0.0,0.0,0.0,0.0,0.1680969203748619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20456713657461245,0.0,0.0,0.0,0.0,0.26703600529463484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12155610321608112,0.17174553807278714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744984774994124,0.0,0.0,0.2127510556660745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17825742536904093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20763292351089846,0.0,0.19835948477570012,0.14179722815839693,0.0,0.0,0.5854975877976973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17501786425847204,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hopesdead,2019/02/04,"What natural changes may occur in a person’s body with regular exercise? This is a open ended question that might have no good answer. I hope someone can provide me with general guidance on what to expect. I began going to a gym 11 days ago with 10 times spent at the gym. When a person starts exerting regularly like I might, what are some things I should expect to see happen with my body? I’m doing strength training with cardio. What will indicate positive impacts of what I am doing? My fitness goal (beyond losing weight) is to simply be more fit than I currently am.",4.329775739041793,6.354485321100924,5.480122324159024,77.34405708460757,71.93577981651377,8.147196738022426,28.624872579001018,8.841846274778883,2.5795190621814474,456,18,77,9,9,151,80,109,0.042,0.758,0.201,0.9534,1,0,0,0,0,0,11.0,0,0,0,3,2,5,0,0,5,0,15,5,2,0,0,17,23,1,0,4,0,0,1,1,0,5,2,0,0,2,8,6,1,0,2,3,1,1,1,1,0,0,2,2,9,4,15,15,2,16,0,1,1,0,3,7,0,6,9,56,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17640800155214906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421045886507697,0.0,0.0,0.0,0.0,0.0,0.0,0.2105233807443291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283432723307634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762614367882988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310045876736262,0.1669179168999443,0.0,0.0,0.0,0.0,0.1759815355831404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976591942238431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09722493520918947,0.0,0.0,0.0,0.0,0.22263831195113096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222306826673508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347531070488366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229337683700492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15858308626283868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686182753458472,0.0,0.0,0.0,0.14085842118039044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221163544205505,0.0,0.0,0.0,0.11604278168237225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24233733005752806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Urasterella,2019/02/04,"Humiliated by my first 10 K I know it's not much, but I've been trying to start running. I joined a 10 K race to give me motivation. I completed, but dead last at 1 hour 19 minutes. Way behind all the other runners. I feel so humiliated and as much as I LOVE running, I'm too scared to run again. ",-0.6506250000000016,1.447755187500004,3.017500000000002,87.67750000000002,90.875,5.7,20.5,7.1686216300943375,0.5852562499999996,228,8,53,4,8,84,49,64,0.219,0.642,0.14,-0.6883,0,0,0,0,0,0,8.0,0,0,0,2,3,2,0,1,2,0,1,1,0,1,1,8,7,6,1,0,3,0,1,0,0,0,0,0,0,0,2,1,0,0,3,1,0,4,1,1,0,1,1,1,7,1,8,6,3,11,0,0,0,1,2,1,0,0,5,31,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234831823774028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559997945755053,0.0,0.0,0.0,0.0,0.2624316858850973,0.0,0.0,0.0,0.0,0.0,0.29596583274103483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038355313587692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955758053077608,0.25148951182736656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784563658334061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536035757443696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088879108208353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21837598113727724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946860481399035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24489323086039394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mmashare06,2019/02/04,"How to go about starting physique competitions I am a 31 year old Male with the last 5 years dedicated to weight lifting and muscle growth. I'm currently at 18% body fat and it is falling gradually. I'm short, 5'5 and weigh 185. Short and stocky to say the least. I have significant discipline and I believe it's time for me to put all of these years of hard work to use. How much do these usually cost? Which competitions and organizations should I be looking for? What kind of drug testing are administered? Any feedback would be great! thanks! ",2.7534142394822005,5.584514689320387,3.6817718446601937,83.95398462783172,81.71844660194174,7.3168284789644025,26.059061488673137,8.344100000000001,2.006832362459547,435,18,85,10,12,139,77,103,0.028,0.8240000000000001,0.147,0.9263,1,0,1,0,0,0,12.0,0,0,0,1,3,3,0,0,3,0,9,5,2,3,1,14,16,8,0,2,0,0,2,0,0,2,2,1,0,1,6,7,3,1,0,0,1,4,0,0,0,0,0,4,5,3,13,12,3,16,0,0,1,0,2,3,0,0,9,47,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404642902901688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238651197662664,0.0,0.0,0.0,0.2352868255577684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456466211435031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038349565071264,0.0,0.0,0.2335348357092792,0.0,0.0,0.0,0.0,0.18975117641587674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22058033139726665,0.0,0.17266344764340688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17787738483639814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571376452701316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22227187356049224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21293991918214292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844959644322788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499289155706685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501751642094334,0.0,0.0,0.0,0.0,0.0,0.0,0.123515287702685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18294645847572436,0.2332923395794916,0.0,0.0,0.0,0.0,0.25794249852684337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420915861829532,0.0,0.0,0.15047248583361433,0.0,0.0,0.40921985278574624 fitness,initiate52,2019/02/04,"Pre Workout Question Alright, so from about September 2017 - November 2018, I took pre workout every workout. No break days, 7 days a week. You don't to explain to me why this isn't a good thing. However, I rarely take it now (typically only on days I have fitness training in my police foundations program and need some more juice for my actual workout) but when I do, I tend to feel fairly weird for atleast the rest of the day and up to a few days after. Just wondering if anyone who actually knows the specific incrediants of pre workout has any idea what's going on? If anybody else has experience with this sort of thing, feel free to chime in. ",6.828411428571428,6.673216824000003,7.422285714285718,73.65400000000002,64.76,10.662857142857145,36.25714285714285,10.290406445055957,3.7147942857142864,513,23,95,11,7,170,90,125,0.045,0.893,0.063,0.4848,1,0,0,0,0,0,15.0,0,1,0,0,5,4,0,0,6,1,6,0,0,0,0,17,16,7,0,3,4,0,2,0,0,0,0,0,0,0,7,3,0,0,7,5,1,2,3,1,0,0,1,2,9,4,19,15,4,18,0,0,0,0,4,6,0,6,9,61,16,1,0.0,0.0,0.3579425672521809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471782870455063,0.0,0.0,0.0,0.0,0.1282370709230002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5913869555980249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320660112088635,0.0,0.0,0.0,0.0,0.0,0.0,0.15452183961730473,0.0,0.0,0.17939972951356672,0.0,0.0,0.18546441653401327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423006172819574,0.15382665085213199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20703551228077155,0.0,0.0,0.0,0.0,0.0,0.0,0.1007914716414539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13598827419695908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948344946929706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054492147225033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789346660599536,0.0,0.0,0.0,0.0,0.0,0.2436847219454025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037633960444416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711187447382762,0.0,0.0,0.0,0.16548936311245013,0.0,0.0,0.0,0.19888874255604436,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gora_doctor,2019/02/04,My gym has only smith machine? I am joining a gym which right next to my home.But the problem is that it has only Smith machine for squats and shoulder press.,2.3017708333333324,4.393556468750003,2.9512500000000017,92.90208333333337,78.0625,4.266666666666667,26.291666666666664,3.1291,0.3803416666666668,125,5,25,0,3,39,26,32,0.08800000000000001,0.912,0.0,-0.4019,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,4,1,1,0,0,2,4,1,0,1,0,0,1,0,0,0,0,0,0,0,3,1,0,0,0,2,0,0,0,1,0,0,0,1,3,0,2,4,0,2,0,0,0,0,0,1,0,0,1,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062743552119853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4307500145967935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6160814326171689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875554237786053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458902067218876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rtaSmash,2019/02/04,"Shoulder blades hurt when bench pressing So yea, for a while now my shoulder blades have been hurting when im down at the lowest point in my bench press. I havent noticed this before and something i did that might cause this pain is doing alot of pushups lately, which i never did before and they hurt too around the shoulder blades area. Does anyone know what i might have done wrong or how i can fix this or whats the cause of this sudden pain. Edit: Ive been training for some time now and this only occured recently, as i said after starting to do pushups regularly.",8.904375000000002,6.765229973214287,7.685285714285714,79.85971428571429,61.76785714285714,9.674285714285713,34.9,6.742157984588678,2.2385835714285705,455,14,89,2,5,138,75,112,0.196,0.804,0.0,-0.9718,1,0,1,0,0,0,8.0,0,0,1,0,8,6,0,0,5,1,15,5,3,3,1,15,18,11,0,0,2,0,2,0,0,2,2,1,0,0,9,4,0,0,1,0,0,0,2,6,0,0,6,3,10,0,11,10,2,18,0,3,0,0,2,6,0,6,12,64,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103229953947866,0.0,0.0,0.1404570794406285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26851722465726563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241657251827728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807377910219487,0.16146306265952778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067181967803678,0.0,0.17042878129417505,0.0,0.0,0.0,0.0,0.0,0.08671140865663285,0.0,0.1779819877709111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347579295214447,0.0,0.0,0.0,0.0,0.0,0.0,0.12168916737888845,0.0,0.0,0.0,0.0,0.0,0.17963284439529004,0.0,0.0,0.0,0.11999831127373495,0.33577672154105553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491524917382306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15578808099787472,0.0,0.0,0.0,0.15008430019792185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146625789135085,0.0,0.0,0.11167704140335154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09200241225127756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725069589297207,0.0,0.0 fitness,Suriaj,2019/02/04,"Fruit on a cut? I've been looking into this and have not yet found a satisfying answer. So I'm doing a cut. Here's my current diet: Breakfast: Egg and egg whites 1/2 avocado Whole grain toast Lunch: Chicken Brown Rice Broccoli Dinner: Spinach salad with chicken and veggies w/ balsamic And 2 protein shakes a day I'd love to add in some fruit, but I'm currently under 50g of sugar a day, and I don't know enough about how my body works to know if sugar from fruit will cause me an issue. I'd prefer to have a fruit salad at the end of the day, and honestly I might even cut out the rice if I could. So will fruit inhibit the speed of my cut? Or is that ridiculous? It seems like it would be good after a run to spike insulin levels, but ¯\_(ツ)_/¯ I'm a 27 year old Male, 5'11"", 185lbs. ",2.979674796747968,3.976156073170735,4.2741463414634175,88.7608943089431,73.6341463414634,6.930081300813008,24.642276422764226,7.1686216300943375,0.8697008130081301,612,18,134,6,12,202,110,164,0.108,0.8079999999999999,0.084,-0.256,2,0,0,0,0,0,25.0,0,0,0,1,7,10,5,1,13,0,12,18,1,2,0,28,21,14,0,5,6,0,0,1,0,4,1,0,0,1,4,10,15,0,6,0,0,2,2,6,0,0,2,10,7,4,17,13,3,20,0,0,3,1,2,7,0,6,12,74,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24431264608553255,0.0,0.0,0.0,0.0,0.0,0.2259471851415356,0.0,0.0,0.0,0.0,0.0,0.17561058197136933,0.0,0.0,0.4255447956253687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19480864542034265,0.22726508149277125,0.0,0.14527358069892776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411616311088844,0.0,0.0,0.0,0.0,0.0,0.18448194840666435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295685694189801,0.0,0.0,0.0,0.0,0.2417553391195445,0.0,0.0,0.0,0.0,0.0,0.0,0.1074554835946971,0.0,0.0,0.0,0.1847009260511492,0.0,0.0,0.0,0.19851165881619848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333300716370696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23079842847648066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20023240001654732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455640890261564,0.0,0.0,0.0,0.16012476475615162,0.0,0.0,0.1562447497429138,0.0,0.0,0.14163930177250966 fitness,deathbynothing,2019/02/04,Substitute for decline bench press and cable flies for lower chest Hey guys my university gym has neither a decline bench press or a fly machine. Are there any exercises that would help me develop my lower chest? Cheers ,5.062692307692308,8.15161161538462,5.156089743589742,75.46182692307694,73.87179487179488,8.002564102564103,30.262820512820515,8.841846274778883,3.0526358974358985,179,8,28,4,4,56,31,39,0.102,0.764,0.134,0.34,2,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,2,0,3,3,2,0,0,3,3,2,0,1,1,0,2,0,0,1,1,0,0,1,1,1,0,0,0,2,0,0,1,0,0,0,0,2,3,1,2,2,1,0,0,0,0,0,3,0,0,1,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392569207731749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6395757050804416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329556002582446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588526160203815,0.0,0.0,0.0 fitness,meat_ball_7,2019/02/04,"Add protein to instant ramen Hey everyone, I’m trying to gain weight but I don’t have a ton of money, so eating is difficult. Do you guys have an suggestions on how I could add protein to instant ramen?",1.0504878048780526,3.536751121951223,3.725073170731708,82.96078048780491,86.56097560975607,6.206829268292682,25.27317073170732,7.554174236665415,1.813357073170732,160,7,29,3,5,56,31,41,0.091,0.853,0.055,-0.3497,0,0,0,0,0,0,4.0,0,1,0,1,2,1,0,0,2,0,6,2,0,1,0,5,7,3,0,1,1,0,1,0,0,0,0,0,0,1,0,2,2,0,0,0,1,0,1,1,0,0,0,1,3,0,5,6,1,1,0,0,0,0,4,1,0,0,0,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397739799171409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354527729955393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066395580048045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213700018736448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889264109830551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.518215829056653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PegMeHardOrNotAtAll,2019/02/04,"Trouble gaining ‘good’ weight (M,21, 6’ 2”, 180lbs. ) I’ve been lifting 5/7 days now for roughly 8 months and yet I’ve only gained 5-7 lbs. in the time. I use protein shakes daily. I eat breakfast lunch and dinner. Yet do not see the progress that I would like in weight. Am I being too optimistic in my approach? Or is there someone who might have come from a similar situation, that could offer some tips on how to gain weight?",1.7402380952380945,4.128544928571428,2.659523809523812,92.61880952380956,81.85714285714286,5.161904761904762,23.619047619047624,6.42735559955562,0.5823190476190478,330,12,68,3,9,104,70,84,0.058,0.782,0.16,0.8372,0,0,0,0,0,0,16.0,0,0,0,4,6,4,0,1,3,0,9,7,0,2,0,11,12,4,0,2,2,0,4,1,0,2,0,0,0,0,3,3,7,0,0,0,0,3,1,2,0,0,1,5,5,2,7,7,1,13,0,0,1,0,2,4,0,3,7,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702513966954306,0.0,0.0,0.0,0.1640797422782255,0.0,0.0,0.13253430708299474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028384452767884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236860222059627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039980425253928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180092884505788,0.0,0.0,0.1640328520339098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629650053969615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376159865054524,0.0,0.0,0.0,0.0,0.0,0.2309972465992025,0.0,0.0,0.17412448567539612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983214533146976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749111877317944,0.0,0.0,0.0,0.0,0.0,0.7507524828432843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598549803976388,0.0,0.0,0.0 fitness,fatsins90,2019/02/04,"Gaining weight with ppl 6 day split? Hi I'm 28 years old around 97kg and 180cm . I used to weigh 122 kg two years ago but I managed to get down to 92-93kg with boxing and keto. Recently I started weight lifting with a bro split for nearly 3 months. I took a break because I was abroad and didn't have time to workout for 1 month or so. Started working out again in January. What I noticed after a month of ppl split is I'm gaining weight. Is this normal? My goal is to reduce body fat and build muscle. Aiming around 87kg. Is something I'm doing wrong? I also do cardio 2-3 times a week. I'm pretty much careful with what I eat. With some cheats here and there . I was tracking calories back in November but I pretty much know what I eat because it's the same. What should I do to get to my weight goals.? Should I change a training schedule? Eat even less? Lil help needed! Sorry for the rant",0.2296421663442949,2.442262138297874,1.9278336557059959,96.46136363636364,87.19148936170212,4.056479690522243,19.18375241779497,5.238671369647483,-0.4188595744680854,694,20,153,3,22,226,115,188,0.07,0.815,0.115,0.8436,0,0,1,0,0,0,22.0,0,0,0,5,9,3,1,0,7,0,13,11,2,1,0,24,26,10,0,4,3,1,4,0,0,2,2,0,0,0,6,13,9,0,1,1,0,1,1,2,0,1,4,4,15,1,24,20,5,27,0,0,0,0,3,7,0,2,18,86,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.10235760389629202,0.0,0.0,0.0,0.0,0.0923416925369298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055863975784184,0.0,0.0,0.0,0.08878966328274049,0.0,0.14077945258726304,0.0,0.0,0.0,0.0,0.0,0.0,0.12826166037732464,0.0,0.0,0.0,0.0,0.11772983909868208,0.0,0.12215244562342698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07446890002947361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544653518157869,0.0,0.0,0.0,0.0,0.0,0.07626715590841912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206571086253443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07739742152192483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06345955008342108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27650228069657296,0.0,0.16976816219516594,0.08561988982419662,0.0,0.0,0.0,0.0,0.11313654315812688,0.0,0.1314638945685991,0.12116683324901205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23494995921048725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140131579182742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08889480860154719,0.0,0.12925973661326873,0.16346118490977068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346635184114011,0.0,0.0,0.0,0.12829194004080802,0.0,0.0,0.11279786993699767,0.0,0.0,0.0997294109800741,0.0,0.0,0.0,0.0,0.09262344535703967,0.5624476944597245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08406387685704292,0.0,0.0,0.0,0.12624883126151226,0.0,0.14871839269152606 fitness,Xeon972,2019/02/04,Is excess protein a waste? Say I were to eat 3000 calories per day and eat at least .8 g of protein per pound of body weight. Would it make a difference if I ate more protein while still maintaining calories? Because it would mean I would be eating less carbs or fats.,2.7100000000000013,4.927347169811323,3.0156981132075447,92.32128301886793,77.30188679245283,5.749433962264153,25.69433962264151,6.742157984588678,0.9322256603773584,212,8,43,2,5,65,41,53,0.064,0.936,0.0,-0.4871,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,6,7,2,1,0,8,9,4,0,4,2,0,1,0,0,3,1,1,0,0,2,1,6,0,1,0,0,0,0,0,0,0,2,2,3,0,4,3,3,4,0,0,0,0,1,1,0,2,3,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315807103669691,0.0,0.0,0.0,0.0,0.0,0.0,0.23976169924135976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392059790835055,0.0,0.0,0.0,0.0,0.22551825786034024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6626080999070267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408215753469358,0.0,0.0,0.23512491822056944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17165330606168386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723788143554851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26284825598181905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600028770035949,0.0,0.0,0.0 fitness,fffmtbgdpambo,2019/02/04,"Strong and fit lower body but weak upper body. Everytime the subject about body types pop up in a conversation, I don't really know which type I am. I have pretty fit legs, probalby from playing soccer since I was a kid. I feel really comfortable about my lower body, but my upper body seems from a different person. My upper body is v-shaped, and from the back it looks like i'm fit, but from the front, I look really skinny because you can clearly see my ribs and I have 0 pecs. Its weird, because its very easy for me to gain muscles in my legs, but everytime I work on my pecs or arms I hardly notice any change. I have a very fast metabolism, having very low fat. (I'm 6' BTW). Is there anybody with the same issue?",3.286288401253916,4.5819324,4.687460815047026,84.93407523510973,73.27586206896551,7.755485893416928,22.83699059561129,8.296473431620573,1.1888620689655167,558,14,115,9,11,186,90,145,0.083,0.684,0.233,0.9778,3,0,0,0,0,0,21.0,0,1,0,3,4,7,0,0,8,0,10,13,12,0,1,14,18,8,0,0,5,0,2,1,0,0,2,0,0,2,4,4,2,0,3,2,0,1,1,3,0,0,1,5,18,4,13,17,1,14,0,1,3,0,4,11,0,2,3,64,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112351334945282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917291599752432,0.0,0.14544013852696347,0.0,0.0,0.0,0.0,0.0,0.0,0.7950475716509863,0.0,0.0,0.0,0.0,0.0,0.0,0.12619646039514398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463607534908487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06031826093680436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686333702827798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451117899429325,0.0,0.0,0.0,0.0,0.06556046060251962,0.0,0.0,0.0,0.0,0.0,0.0,0.05828066527417015,0.0,0.0,0.0,0.2003526015967324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581617690621034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041622807355293,0.0,0.0,0.0,0.0,0.0,0.121364140812014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292669675213282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506129007690804,0.10860011133935313,0.0,0.0,0.0,0.09868062448106137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952883198482106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08684692027498399,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jarman65,2019/02/04,"Lifting weights when mildly sleep deprived? Long story short, I stayed out until 4 am Saturday night and on Sunday night still didnt sleep well. Got max 5 or 6 hours of sleep each night. I'm currently running IF on a cut and run 531 BBB on Mon/Wed/Thurs/Sat. Should I just suck it up and hit the gym after work today with more caffeine than usual or should I push all my workouts back a day this week? So Tues/Wed/Fri/Sun?",2.5182142857142837,3.8951036136363655,3.2583116883116894,94.09318181818183,75.36363636363636,5.9376623376623385,21.662337662337666,6.18269132825596,0.09603376623376604,330,8,74,2,7,104,73,88,0.133,0.867,0.0,-0.8575,1,0,0,0,0,0,13.0,0,0,0,1,7,4,2,0,3,0,4,4,3,0,1,13,8,9,0,3,4,0,1,0,0,2,0,0,0,0,2,6,1,0,0,2,0,3,1,3,1,0,2,1,4,1,10,3,3,27,0,1,0,0,0,6,1,3,17,38,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461300829968315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256096193694055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199344421989394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871524685574792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818063222047072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5350228560437766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.570535846894042,0.0,0.0,0.0,0.0,0.0,0.0,0.2025588146395898,0.15176728358976704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013699783116488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093037202418838,0.0,0.0,0.0,0.1524397239166885,0.2314191912493512,0.17087001470503066,0.0,0.0,0.0,0.0,0.0,0.0,0.1383523807612299,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Saddsalmon,2019/02/04,"Bicep size I’m 6 ‘4 229, at the moment for seared straight arm curls I do 60 lbs bumbells for 6 reps. Now my question is, what’s the best way to increase bicep size? My biceps are pretty good right now, however because my arms are very long they don’t appear as big as they would. Anything I can do to help this?",0.5542857142857152,2.6206048181818207,2.211385281385283,96.00136363636366,84.15151515151516,4.377489177489178,20.034632034632033,5.288315135182226,-0.3052095238095238,242,7,54,1,7,79,50,66,0.0,0.7509999999999999,0.249,0.9482,1,0,0,0,0,0,7.0,0,0,2,1,2,2,0,0,2,0,8,5,5,0,0,3,10,2,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,1,0,0,2,1,0,0,0,0,0,7,2,7,9,2,11,0,0,0,0,4,4,0,2,4,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755203792225828,0.0,0.0,0.0,0.0,0.0,0.0,0.20409727351289775,0.0,0.0,0.0,0.35136279196552944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28082302525943026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244163110346193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29629661190615497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406224786753112,0.0,0.0,0.0,0.0,0.37506420178781397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28592619796994645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27625359176002684,0.0,0.26575686094887163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378396568480876,0.0,0.0,0.0 fitness,newwriter365,2019/02/04,"T25 Disks - Beta Set Core Speed Bought the T25 program years ago, never used it. Looking to shake up my workout, I started the Alpha program today, liked it, and flipped through the folder to find that the last disk of the Beta Set, titled, ""Core Speed"" is not in the folder. Anyone have any suggestions about where to obtain missing disk?",9.034784946236565,7.8991746290322595,7.695806451612906,76.69704301075271,60.774193548387096,8.911827956989248,35.182795698924735,6.42735559955562,2.4019182795698923,265,9,45,1,3,80,46,62,0.06,0.8959999999999999,0.043,-0.0258,0,0,0,0,0,0,12.0,0,0,0,1,2,3,0,1,6,0,2,0,0,1,1,5,7,1,0,0,1,0,0,1,0,0,0,0,0,0,3,1,0,0,1,1,1,1,2,2,0,0,1,1,2,1,8,6,0,14,0,1,1,0,1,3,0,0,9,25,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.327285658416469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251077969548166,0.0,0.0,0.0,0.0,0.2581627961502208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374546230793881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30095843501097697,0.0,0.0,0.0,0.0,0.0,0.18037915885029468,0.0,0.0,0.0,0.3100465101031002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847603584303209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613313495640968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499714063593701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31888208294882325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377615107129737 fitness,43C56,2019/02/04,"Shoulder injury I have a shoulder injury, my leftrotator cuff. It doesnt hurt when I do over presses, but it hurts when i do bench presses, and sometimes the pain subsides after a bit when pressing. I remember having this for some months already, when I was new to working out I think I didnt warm up properly. I have a goal from now to July, but I dont want my shoulder to stop me. Should I stop working out? If shoulder presses do not hurt should I continue them? It's mostly just lateral raises that hurts, even without weight.",3.2783547008547025,5.271236365384618,4.3474358974359015,84.4753418803419,74.76923076923076,6.545299145299146,29.824786324786324,7.3871296695380915,1.9043965811965813,418,19,78,5,9,136,65,104,0.243,0.705,0.052000000000000005,-0.9601,0,0,0,0,0,0,13.0,0,0,1,3,7,6,0,0,4,0,12,6,4,0,0,18,14,8,0,4,6,0,6,0,0,2,1,0,0,0,5,3,1,2,2,0,0,0,5,5,0,0,2,6,15,1,11,10,3,16,0,4,0,0,1,4,0,3,12,61,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849363354916307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18296151394621812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19641062419815733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068958128255464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7176210635016357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376628208839264,0.0,0.0,0.0,0.0,0.161856493350605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832430052523865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898433132532389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574775082207271,0.0,0.0,0.0,0.0,0.28022034129920426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738293261017157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884710849037867,0.0,0.0,0.2040757225424889,0.0,0.0,0.0,0.0,0.0,0.16154781223795145,0.0,0.2440105500057631,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sals211,2019/02/04,"(21M/172lbs/6ft) Would love some advice, is it time to start cutting or should I continue bulking for longer Whats up folks here's some background stats if it helps http://imgur.com/gallery/g2h2u8v. I've been bulking since around mid July for the first time, starting with a ppl split until around November and a PHUL split since then with around a 3200 calorie intake most of the time. This was all following a few months cut starting around this time last year when I was in pretty much worse the wosrst hape of my life. Since I've started bulking I've made really good gains and increased my lifts across the board mainly in my chest back and abs but my shoulders and arms haven't made as much progress as I hoped. During this time I graduated uni and started working full time which has taken lots of time away from me and I've honestly been a lot less consistent and lazy with my diet but I'm a lot more active now then when I was a student as Im moving on my feet most of the working day and tend to work long hours (Im a radiographer in London). My question pretty much is it wise to start cutting now or should i carry on trying to build muscle for longer. I'm starting to really dislike how I look again despite the gains I've made, my back fat has come back with a vengeance and I've got a lot of fat starting to come back around my torso to the point I can only see my abs now if I flex hard. I want to go for a 2-3 month cut using IF and a whole body split to get myself back to 9-10% body fat but some of my friends (whose advice has been literally invaluable for me getting into shape) thinks I should continue bulking for a couple more months and build more muscle first but arent really that agaisnt cutting now. I think changing up again would really motivate me and get me excited for gymming since I'd have a diffrent type of goal. Im also thinking of picking up a new sport alongside this cut to help me cut fat in a more fun way either swimming or tennis. I already play football and have played most my life up to semi pro standard but like with lifting I'm pretty bored of it too and only play once or twice a week with friends or colleagues. Any thoughts advice or opinions would be so helpful this sub reddit really helped get me going way back when and would be a great help again now ",8.335808702791459,6.227455405172414,7.675418719211823,79.38764367816094,62.83620689655172,10.389819376026274,34.59523809523809,8.418075326091056,2.5554876026272573,1844,58,374,18,21,576,220,464,0.055,0.753,0.192,0.9972,2,0,0,0,0,0,31.0,0,0,0,10,27,22,7,0,25,0,25,14,10,7,1,78,61,41,0,12,15,0,1,1,2,7,6,0,0,0,13,29,5,0,6,6,0,8,2,8,0,3,12,3,32,14,57,40,25,81,0,0,2,1,10,22,0,22,50,232,45,8,0.0,0.0,0.0,0.0,0.0,0.18574354724754705,0.0,0.0,0.0,0.0,0.06991917411512429,0.050668852123188536,0.0,0.0,0.0,0.04308687322696175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820185143691722,0.0,0.0,0.05952866824242674,0.2923188992106681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407570280376706,0.0,0.0,0.0,0.0,0.0,0.0,0.0670263240118106,0.10915780741818748,0.0,0.0,0.0,0.0,0.07010647301001535,0.0,0.0408618640151185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778771840216103,0.0,0.0,0.09790333161586368,0.0,0.13241163393456531,0.0,0.07201772998726531,0.05314323920676214,0.050674663047262335,0.06985446239877346,0.0,0.0,0.0,0.0,0.05675798378348412,0.0,0.0,0.0,0.0,0.0,0.2123438718779242,0.0,0.0,0.0629306310259678,0.062396693036924425,0.0,0.0,0.0,0.20531854384733356,0.0,0.0,0.0,0.0,0.0,0.0,0.051646737303310666,0.0,0.0,0.0,0.0,0.08950587690228468,0.0309544240944552,0.0,0.0,0.05607147671789136,0.05320631953219398,0.0,0.0,0.2154651274287248,0.05718474171004196,0.17985787668190215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15171969223691714,0.06734149733183277,0.1397303482722965,0.0,0.0,0.061193341536480025,0.0,0.0,0.0,0.0,0.0,0.0,0.06747617636266716,0.0,0.09637604770654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059895541473587985,0.0,0.0,0.19337924851481988,0.0,0.0,0.0,0.0,0.07097753674254233,0.0,0.0,0.0,0.20294972355237728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05048960018153355,0.0,0.0,0.0,0.0,0.2096477029369975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35877144455683474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179530770203388,0.0,0.05030064648396977,0.2586194815864317,0.0,0.0,0.0,0.0,0.04301718162125728,0.0,0.0,0.0,0.0,0.054722570471200487,0.0,0.0,0.03737128331726969,0.10058420543826002,0.050823452841295684,0.0,0.0,0.0,0.0,0.07073901396000343,0.0,0.0,0.0,0.13838018434635,0.0,0.06456910391752352,0.18003608877947866,0.0,0.0,0.040801668456919515 fitness,Thatguyzack,2019/02/04,"Good amount of calories to eat? Calorie tracker I have says to eat 2900 calories a day. I consistently meet that goal and track how much protein I eat. I’ve actually lost weight even though I’m making the calories and even sometimes 500 calories over. I’m 190 5’10. I weightlift at the gym, and run two miles. Anything I can do to start gaining weight again?",2.336847826086956,5.0551278115942075,2.4809963768115963,92.63714673913044,82.47826086956522,4.6094202898550725,27.46557971014493,5.985473137389443,0.9176797101449274,285,13,56,2,8,86,49,69,0.035,0.872,0.093,0.5803,0,0,0,0,0,0,8.0,0,0,0,3,5,2,0,0,3,0,3,5,0,2,0,5,8,5,0,0,0,0,3,0,0,0,0,1,0,0,1,3,5,0,0,2,0,1,0,1,0,1,1,4,5,1,6,7,2,7,0,1,0,0,2,3,0,0,3,28,6,1,0.0,0.0,0.19117005185293956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120893299084324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263392346260685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6013635387677576,0.0,0.0,0.0,0.0,0.0,0.2587800840555754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643115488918533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21384789155523204,0.0,0.0,0.0,0.13076471015146734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400897332391505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557874701334367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375001871345326,0.0,0.13865896357000793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19247066552195946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913657452930132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771066257666913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ihadagoodusername,2019/02/04,"How long??? I feel terrible for asking this, mainly because I want everyone to be successful and reach their goals, but how long does it take for resolutioners to start thinning out? I know that I am technically a resolutioner and I don’t want to seem like I am being a hypocrite there are some things that are just really bugging me. For instance, this morning, 2 ladies in their 70s were just standing on the treadmills, one was actually holding her purse. They never turned it on. One gentleman in his 60s was running to grab some towels and spray to wipe his machine down, but he fell and just about split his head open. I am at PF so it sucks, but there is a group of 3-4 girls that come in, use the elliptical for 5 minutes, then do the 30 minute workout circuit. This wouldn’t be bad if they used the 30 minute circuit in the flow and design it was intended, nope they hog and stay on each machine as long as possible. The funny thing is my PF has the exact same machines in the open room as well, there just isn’t a light to tell you when to stop and go. Like I said, I am not trying to be a hypocrite, but I have cleaned up after a lot of people, and witnessed a ton of rudeness for just my first month of working out. On a bad ass note, I have a gym buddy now, and I am going to work out with him after work. I did cardio this morning, and strength training tonight. I have 4 hours planned to be in the gym today and I couldn’t be happier. ",4.326954504906337,4.756598566101697,5.145263157894738,85.82765388046387,70.11864406779661,7.9732381801962555,28.746654772524533,7.85451343220497,1.594796610169492,1127,39,243,13,19,367,165,295,0.071,0.8220000000000001,0.107,0.8357,1,0,0,0,0,0,33.0,0,1,5,8,15,10,2,0,18,0,29,3,2,5,2,50,45,24,0,5,11,0,3,2,0,1,1,1,2,1,13,19,0,2,3,3,0,6,7,5,1,3,6,5,29,5,42,31,7,44,0,0,0,1,17,20,2,5,18,175,42,5,0.0,0.0,0.1444785072498075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13840969974686312,0.0,0.0,0.0,0.2472363746315804,0.09025181967209568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753467017596354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956230010682954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147111948967875,0.0,0.0,0.0,0.0,0.07486011584062999,0.0,0.0,0.0,0.0,0.1259339248430967,0.0,0.0,0.0,0.0,0.0,0.0,0.16828402215079946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519452344797473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580251939375447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08136613355633153,0.0,0.0,0.0,0.0,0.0,0.0,0.14466257103348454,0.0,0.0,0.3930671085449456,0.0,0.0,0.0,0.1258694847898982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817460345586472,0.0,0.0,0.0,0.1141877083846916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20064927796882145,0.0,0.0,0.0,0.0,0.0,0.0,0.10264140531469867,0.0,0.0,0.0,0.0,0.16690766941629964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484663229409228,0.0,0.0,0.0,0.0,0.0,0.14083243951173596,0.0,0.0,0.0,0.0,0.1347820177323568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10479277417788772,0.15780494763174446,0.0,0.12377905401982472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11131753547880943,0.0,0.12940496964713408,0.0,0.0,0.0,0.19671985445336354,0.0,0.0,0.0,0.0,0.0,0.14033706486615033,0.0,0.0,0.10051836327105412,0.16103930126897872,0.0,0.0,0.0,0.2557407533659441,0.0,0.0,0.17465115522744962,0.0,0.0,0.0,0.1331175528961289,0.0,0.0,0.0,0.0,0.0,0.0,0.323353346625764,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dedadadada,2019/02/04,"Are sets until failure absolutely needed for gains? Hey guys, I guess this questions has been asked a couple of times: if I do three sets of an excersise, should every single one of them be done until failure? Thank you in advance! ",5.781550387596897,7.158519093023255,5.9162790697674446,78.17503875968997,67.37209302325581,7.593798449612403,28.286821705426355,7.793537801064563,1.8738589147286815,183,6,31,2,3,58,37,43,0.15,0.7440000000000001,0.107,-0.4746,0,0,0,0,0,0,6.0,0,1,1,2,0,1,0,0,2,0,7,0,0,0,0,5,11,3,0,3,1,0,0,0,0,1,0,0,0,1,1,0,0,0,1,0,0,1,0,0,0,2,2,0,4,1,7,7,1,7,0,0,0,0,6,1,0,3,3,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30329611314072785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589730889956753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320021849249944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733443370570402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573936974689632,0.32123443809402275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405590352144369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21984061169028093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36343328254631424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986894459609078,0.0,0.0,0.0,0.0,0.0,0.0,0.1891764059387597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SmileyAja,2019/02/04,"CoolCicada's PPL; too sore after doing main lifts? Might be a dumb question because I've just started the routine, but after doing the first three main lifts (bench, ohp, incline bench) my triceps and shoulders were already pretty sore and I couldn't move as much weight as I usually would be on the accessory lifts. Is the result the same if I do it with less weight on already worn out muscle or more weight on fresh muscle? I'll roll with it for a little while but if it persists would something like biceps exercises on push day and triceps on pull make sense?",5.952896825396827,6.83532415740741,5.8326984126984165,80.72500000000002,66.68518518518519,7.652910052910053,30.243386243386244,7.447530270364453,1.8600275132275133,451,16,82,4,7,141,73,108,0.08800000000000001,0.8109999999999999,0.101,0.5401,0,0,1,0,0,0,10.0,0,0,0,2,3,2,1,0,7,0,11,10,4,2,0,20,14,11,0,5,6,0,3,1,0,3,3,0,0,0,3,6,3,0,1,1,0,3,1,1,0,2,2,3,4,1,13,6,6,17,0,0,0,0,1,7,1,5,8,57,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975072947819206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10979215997268844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615475461460685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15319976564014626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08799166708590718,0.1805155236425448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120223482949293,0.0,0.0,0.0,0.0,0.0,0.0,0.19106611684946254,0.0,0.0,0.0,0.19142629164115368,0.13240009731141225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18323457744108526,0.0,0.0,0.0,0.0,0.201762170233568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865593120804076,0.0,0.0,0.1274813634597303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983635072734581,0.0,0.0,0.0,0.0,0.6579690371517208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558870993527933,0.0,0.0,0.0 fitness,swattsndoats,2019/02/04,"(M24 NSFW) From Anorexia to Fit (115lb->180lb) My 6 Year Transformation Hello people of Reddit. Today I wanted to share my fitness journey with you all as without you guys none of this would have been possible. I have always found /r/fitness, /r/bodybuilding, /r/weightroom, /r/powerlifting to be great sources of information and I've even contributed in the past with some of my own knowledge (Physioguys123). So anyway, here my story. **Progress pictures:** 115lbs - https://imgur.com/a/LVvbsit 180lbs - https://imgur.com/a/DDOKjFa - EXTREMELY NSFW, DUDE WITH NO CLOTHES AND CONVENIENTLY PLACED CLEANING PRODUCTS Some other pictures: https://imgur.com/a/4QR8Gnh Current 1RMs • Squat - 485 (best set for reps is 396x7) • Bench - 308 (best set for reps is 225x15) • Deadlift - 551 conventional (sumo is 500x1) • Rack pull (from knees) - 700 **2013-2014** 2014 has to be one of the worst times of my entire life. I was struggling hugely with school (although my grades were good my peers certainly did not like me) and I was slightly on the heavy side (185lbs at 5'8). Body image was huge in my school and I felt great pressure to be thin and no longer fat. So, I started losing weight and fast. To give you guys an idea of what my diet was like through the first six weeks, my average day of eating looked something like this: 1 pot yogurt (200g) and one half tin of tuna. That's it. Lo and behold I lost around 42 pounds in 6 weeks. Over the course of the next year I managed to lose a total of 70 pounds. Now at this point I was obsessively weighing myself 6 times per day, running 70 miles a week and feeling incredibly guilt if I ate anything I deemed as unhealthy. To give you an example of how damaged my mindset was, I went to a party and ate one of those finger sausages, to burn this off I ran a marathon. Yes a marathon. I had a pretty serious case of exercise bulimia and anorexia and I never recommend anyone to follow in my footsteps. Seek help, I did not and I am now lucky that I came out of that but my relationship with food and exercise has never truly recovered. **2014-2019** At the beginning of 2019 I knew I was thin and I almost enjoyed that fact (yes, I know, severe body dysmorphia). However, I knew that in reality I wanted to lift weights. I couldn't do this in school but this year I went to university and the university had a free gym so I started lifting and eating to bulk. My training has and always will be extremely intense so I took my own version on stronglifts: Day A • Squat 5x5 • Weighted pull up 5x5 Day B • Deadlift 3x3 • Bench press 5x5 • Barbell row 5x5 I repeated this 2 day split over and over, taking rest days as I felt as though I needed. Now, I write my own programmes and generally do like a push/pull/legs split. I keep things varied but always struggle to take rest days. Nutrition wise, I knew that something was wrong with my eating habits and I was starting to recover. I do not track what I eat because that's what I used to do as an anorexic and I don't ever want to go back to that. I eat when I'm hungry and try to eat clean. I supplement creatine and beta alanine and sleep 8 hours per night.",1.7635924488640953,4.557195392190156,2.5307209556148464,89.40756013016413,89.98471986417654,5.31749535128143,22.80137844611529,6.920557173699843,0.9958964184655188,2462,93,462,37,84,768,311,589,0.083,0.836,0.08,0.3337,3,0,2,0,0,0,122.0,0,4,0,7,16,27,0,5,20,2,36,23,6,2,7,75,70,42,0,7,8,0,10,4,0,2,4,0,2,2,22,34,15,1,11,5,1,11,11,12,0,6,29,11,64,16,71,34,14,77,1,4,1,0,14,28,0,5,40,284,86,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07169909296555395,0.0,0.0,0.0,0.17873588164791296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05006580616992535,0.0,0.058922372112854886,0.06374098971211056,0.0,0.0,0.0,0.0550575435000573,0.0,0.04364793461405194,0.0,0.0,0.0,0.15028383187640182,0.0,0.0,0.15906743385492353,0.0,0.0,0.0,0.08189365053379419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32324171371193977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43960053018141015,0.0,0.0,0.0,0.0,0.0,0.0472924673751937,0.06476813796907546,0.0,0.0,0.0,0.0,0.0,0.0,0.03620413918836945,0.0,0.13749836038878832,0.0,0.0,0.060904652529038365,0.08658146228841256,0.07850793321465636,0.0,0.0,0.0,0.1373743886357728,0.040693085314593334,0.06005638798437585,0.0,0.15788298789761845,0.0,0.14179453947205548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0479933332854973,0.0,0.0,0.0,0.07051357918526564,0.0,0.0,0.08082997961146664,0.0,0.0,0.0,0.0636431766749209,0.0,0.0,0.03935060467665038,0.0,0.0,0.0,0.0,0.0,0.05057463329635925,0.1399245458875203,0.0,0.0,0.0,0.060127674126411276,0.1602087192441842,0.0781620770511677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053092000061477435,0.11044780365452143,0.0,0.07614957419924602,0.06719365733610065,0.0,0.0,0.0,0.0,0.0,0.14555817151874534,0.0,0.0,0.0,0.0,0.0,0.06835224225465153,0.049639834012737784,0.0,0.07480888456910201,0.0,0.06768706482638277,0.08072053358851994,0.0,0.0728450087617498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07687378692364877,0.0,0.0,0.0,0.0,0.0,0.2173952395570352,0.0,0.0,0.0,0.08088991636531535,0.0,0.0,0.0,0.0716537429403268,0.0,0.0,0.11024548602968616,0.0,0.0,0.15204086206659898,0.0,0.0,0.0,0.0,0.1497079823191279,0.0,0.0,0.0,0.0,0.0,0.1076716353782002,0.0,0.0,0.0,0.0,0.0,0.04756920899579933,0.0,0.07034863369102437,0.0,0.08350344227792236,0.0,0.06787035489656251,0.0,0.07955249303075765,0.04861308019613266,0.0,0.0,0.0,0.0,0.06184116686855225,0.0,0.0,0.12669820228555415,0.0,0.17230449525294084,0.26157595878260403,0.0,0.1327516035271944,0.0,0.0,0.0,0.06902180450294418,0.0,0.0,0.0,0.0,0.0508640297445122,0.07828558260073136,0.0,0.13832808469154229 fitness,javiermarkham,2019/02/04,"Most of weight loss is to eat a little less and move a little more. Why do people struggle so much with it? Personal trainer here and male stripper. I have always been an active person. I love playing football and at around 22 I discovered my love for the gym and have been going religiously 5-6 times a week since. When I discovered tracking calories was when I saw real progress in my physique and I was able to cut down and really shred up. Ever since I am quite good at tracking food and being a caloric deficit so I can maintain how I look for my second job which is stripping. I'm curious for people who aren't inclined to train and eat well. Why do you think people struggle so much to calculate and track their calories and to maintain daily exercise? Lack of knowledge? Discipline? Lazy? They don't like training? etc. Thanks in advance guys I love to hear how other people think. Much appreciated.",2.7793945847277115,5.488757283237,3.5807058107697003,85.60818679647096,80.21387283236994,5.9542439914815946,26.44630362032248,7.273561745256523,1.5578046242774568,722,30,130,10,19,229,111,173,0.1,0.718,0.183,0.957,1,0,0,0,0,0,17.0,0,1,2,4,11,12,1,2,6,0,15,8,0,2,1,22,26,17,0,1,0,0,1,1,0,0,1,1,0,4,4,12,4,1,3,3,0,3,2,4,1,1,5,4,16,8,19,20,8,17,0,1,2,3,12,9,0,1,6,89,20,1,0.12653900316510575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10529058746156204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126465406435284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589619814693502,0.0,0.0,0.0,0.0,0.14112443760395516,0.0,0.11446177285748853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301146490975695,0.0,0.0,0.0,0.0,0.0,0.07191503159120187,0.10613491225254933,0.0,0.0,0.0,0.12529350756719215,0.0,0.0,0.0,0.0,0.0,0.0,0.1426186531416991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255704353528699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061820565214533676,0.2536506483206968,0.0,0.0,0.10626089299637496,0.0,0.0,0.0,0.3426191723071176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344909346316231,0.2790621812719931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35090484819324697,0.22097795345377666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458980585986635,0.0,0.14402908851524393,0.08106412564392527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20934874207230736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645720813426302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165001130631884,0.0,0.0,0.0,0.1621621676143867,0.0,0.0,0.07378591034528077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150195562403967,0.15409041604916773,0.11377376056878515,0.0,0.2283635369472355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tyler_durden999,2019/02/04,"Need some guidance on diet and workout Some details 30, Male Weight: 75kg Height : 5ft 8inch Belly : 38 inches(abnormal pot belly + love handles) Body fat % : 28% Can only workout in the mornings. Currently eating whey protein, eggs, chicken breast and other healthy foods. Started working out about 4 weeks back, lifting weights and running. Last I worked out about 7 years back when I read blogs about Progressive overload, post workout protein, consuming less carbohydrates more protein etc which helped me with underweight issues. I’m following all this now again. My goals are to loose belly fat and gain lean muscle. Few doubts are: 1. Should I eat less or more calories ? 2. Since it’s a morning workout, do I eat more in the breakfast or dinner ? 3. Should I do cardio few times a week? High intensity? Any help is appreciated :) ",3.5212781954887187,6.694322789115647,3.5620622986036534,83.30455424274975,83.01360544217688,5.543716433941999,28.82527747941282,7.0608816371341465,1.9582598639455784,658,31,107,9,19,201,114,147,0.046,0.821,0.133,0.9356,1,0,0,0,0,0,32.0,0,0,0,5,8,2,0,1,4,0,8,16,4,0,1,16,13,7,0,3,2,0,2,0,0,2,3,0,0,1,4,7,12,0,0,6,0,2,0,1,0,0,0,2,7,1,10,11,11,22,0,0,0,2,4,7,0,5,12,55,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137084398777423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25186172400412443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18191421000998426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027401349848721,0.0,0.0,0.0,0.0,0.18264951070709928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803422903107706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21954636719266812,0.17303452610292847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093583004440716,0.0,0.0,0.0,0.0,0.0,0.13349635960785566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478109797831653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214351550782217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455628558545345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15684868268386487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381671324320304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354742167829267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591894348115694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954970000267744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627366719089759,0.398861310966104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384565068600828,0.0,0.0,0.0,0.0,0.0,0.10546405231635553 fitness,OfcHesCanadian,2019/02/04,"Would it be easier to get back to where I was before injury/sickness? Also some weightlifting weightloss questions. So I'm geniunely afraid to go back to the gym to see what my numbers are. Before runners knee, broncihitis, and a circulation issue I had bench - 355, deadlift - 510, squat - 455, pclean - 235 (sloppy). But I havent been to the gym in a long time. Because I had those lifts once before would it be easier to get back to that point because my muscles have been there before? Are there any exercises (not including cardio) that helps with weightloss? Or am I just supposed to increase the reps? Is swimming a good choice for weightloss? ",3.8035310734463295,6.553406161016952,4.245000000000001,82.14230225988702,76.37288135593221,6.306214689265537,26.78248587570621,7.492282038375204,1.7043875706214684,509,20,87,7,12,160,80,118,0.0,0.877,0.123,0.924,0,0,0,0,0,0,23.0,0,0,0,0,9,2,0,1,6,0,15,3,1,0,0,10,20,5,0,2,4,0,1,0,0,2,2,0,0,0,6,2,0,0,1,6,0,4,2,1,0,0,5,2,7,1,12,11,2,12,0,0,1,0,2,3,0,3,5,60,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549280990637026,0.0,0.0,0.0,0.1237215763370589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4196887856418717,0.0,0.22181094553589745,0.0,0.6192508246132999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19010634618873692,0.0,0.10339746668674007,0.15259787573083158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194673962932992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189892161972834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610061479871603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937541130174799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198673869044948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203808075931902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497809785784882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608736502050467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25848184183643125,0.0,0.0,0.0 fitness,backlogplayer,2019/02/04,"Cardio machines that don't use your legs. Hey I don't know much about the gym. For reasons that must remain a mystery to appease our moderator overlords, what machines should I look for to get in cardio exercise without using my legs? ",6.1349242424242405,7.438514159090907,6.220909090909089,76.58469696969699,66.5,7.684848484848485,35.12121212121212,7.793537801064563,2.8059030303030306,189,9,31,2,3,60,35,44,0.0,0.948,0.052000000000000005,0.2732,0,0,0,0,0,0,4.0,1,1,0,0,1,0,0,0,2,0,4,5,2,3,1,7,9,0,0,2,1,0,0,0,0,2,3,0,0,0,3,0,0,0,2,2,0,0,3,0,0,0,0,1,5,0,7,7,1,1,0,0,1,0,3,1,0,0,0,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004911526445929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21089645670259088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32224951883782843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820970509624285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945542225798202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6628656956150998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699169078722512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cabohache,2019/02/04,"Timing and rest on ppl? Hi, i ve come back to fitness after haven gotten fat as f. I just finished the first month of the wiki ppl and im really happy bout the results. Im 174cm and 87 kg, as you can see, overweight so im cutting. I try not to cut too much cus as a former lifter, the lifts now are going up really fast. I actually eat 2000 cals/ 2200 if really active day or hungry. The thing is the time per session is going longer and longer, i mean like a 30/40 min difference. I know its because is rest more between sets, spetially at the main lifts, DL AND SQUATS (286lb and 243lb). For me its not really a problem spending longer time at the gym, but im concerned that it could be a warning of too fast progress, too low cals, or just being afraid of failing. Should i rest less and if i fail deload? Eat more? Thank you!!",0.4730852994555335,2.5954392183908084,2.4942226255293427,93.49146098003632,84.97701149425288,5.0424682395644265,18.928009679370838,6.339386263674448,-0.059202298850575374,640,17,141,6,19,214,113,174,0.099,0.7909999999999999,0.109,-0.5409,0,0,0,0,0,0,27.0,0,2,0,4,8,10,2,1,12,0,9,4,1,1,0,23,17,16,0,5,9,0,0,1,0,1,2,0,0,0,5,8,4,0,2,1,1,3,2,7,0,1,1,1,11,3,15,12,8,24,0,3,1,0,3,6,0,4,15,83,16,3,0.0,0.0,0.1428927090620283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259417513645707,0.0,0.08926121439243064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126134847789272,0.0,0.0,0.0,0.11691092777105545,0.0,0.0,0.0944340147505408,0.0,0.0,0.0,0.0,0.1529862052586437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29966501674908885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455167226035925,0.0,0.0,0.0,0.0,0.0,0.0,0.16643693428673734,0.0,0.0,0.0,0.0,0.0,0.0,0.15587544178120566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6326699271824663,0.0,0.0,0.0,0.0,0.0,0.08047305769614746,0.0,0.0,0.0,0.0,0.0,0.0,0.07153737627947515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950313443175862,0.0,0.0,0.0,0.0,0.0,0.0,0.11687751729703688,0.0,0.10764150622988478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011192200636288,0.0,0.0,0.0,0.0,0.0,0.0,0.3752223771382015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166842424645081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13481132687611536,0.0,0.0,0.09728032724108343,0.0,0.0,0.0,0.25615021866152565,0.0,0.0,0.0,0.0,0.09941507226017623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Isaiah17908,2019/02/04,"Finding a Program I am looking to improve my push ups, sit ups, pull ups, and 1.5 mile run. At this point in time I can only manage to do about 5 pull ups at time on a good day. I have the time to work out 6 days per week for multiple hours. Is there any programs that you guys think I should look into to help improve myself in these categories? I am 5'9 160 lbs.",3.217307692307692,3.334350217948721,4.411948717948722,91.21638461538464,72.46153846153847,7.2656410256410275,25.856410256410257,6.742157984588678,0.7928071794871796,279,8,66,2,5,92,60,78,0.0,0.851,0.149,0.8859999999999999,0,0,0,0,0,0,9.0,0,1,0,1,3,1,0,0,3,0,7,0,0,0,0,6,10,1,0,1,0,0,0,0,0,1,0,0,0,1,3,3,0,0,2,0,0,4,0,0,0,0,0,2,8,1,17,9,0,25,0,0,2,0,3,13,0,0,7,40,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557583745890412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330181773365218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359780037976461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21655478873708187,0.0,0.0,0.0,0.25564546562000423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17305713012799065,0.0,0.0,0.0,0.2542619320951057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43362367284174985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963626508463661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244069923544584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543563848867868,0.0,0.0,0.4516522948238007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20710183002046625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796302241401686,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZachMeadows,2019/02/04,"Not feeling the pecs during Bench Press. Hello guys and gals, Basically what the title says. To give a bit of context here are the main points. * I'm on my third month of 5/3/1 with bodyweight assistance. * OHP, Squat and DL were pretty much spot on on the Training Maxes estimations, and have increased nicely * Bench was re-evaluated at the end of the first and second month... What happens is this. The sets goes from 5 easy reps to cannot move it for the life of me in the span of 5kgs... Usually around my BW (70kgs being my max) I don't feel my pecs at all during the press, it's like most of the movement comes from the front delts. Some other points to consider: * I can do full ROM Dips easily (sets of 8-12) as assistance on either Squat or Deadlift days. I fiddled with Ring dips and can do 3-5 as of yet. I am also confident in my ability to do them weighted. * I REALLY feel my pecs during them (especially on rings). * Bench is usually my last training day, so I may be drained once that comes. Can I switch around variations of press to find one that suits me ? I was thinking about doing [close grip decline press](https://www.youtube.com/watch?v=0XoW1gnDARM) since close grip & pseudo planche push up gives the most activation in the pecs, although being different exercices, it may not have the same effects. Thought sand opinions appreciated. Thanks a lot !",3.562823529411766,6.1322059098039245,3.936235294117648,85.0090588235294,76.17647058823529,7.217254901960787,24.70980392156863,8.238735603445708,1.6268321568627444,1077,37,203,20,25,336,157,255,0.016,0.873,0.111,0.9727,1,0,0,0,0,0,60.0,0,0,2,2,8,3,0,0,17,0,23,2,0,1,1,33,35,11,0,0,4,0,10,1,0,2,1,3,0,1,9,13,1,0,7,0,0,7,4,0,0,4,4,13,19,3,35,26,12,38,0,0,0,0,7,19,0,8,11,130,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990313499578448,0.0,0.16245473973516655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669482538700899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369041880132407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583118182130063,0.0,0.0,0.0,0.0,0.0,0.0,0.1933916160276269,0.0,0.0,0.0,0.0,0.15665038462602218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279809484672878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22743524495436265,0.0,0.0,0.0,0.1370380676105976,0.12753481487048754,0.0,0.0,0.0,0.0,0.0,0.28766303550055444,0.0,0.0,0.0,0.0,0.0,0.14845943282077334,0.13258721294614048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222172094981532,0.0,0.0,0.0,0.0,0.10590367446097328,0.07325077114221122,0.0,0.0,0.0,0.0,0.0,0.0,0.12746955564613513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393537117645571,0.15935740217216685,0.1102196327056299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15967610759647718,0.10159998011470453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834744776729035,0.0,0.0,0.1525380134504396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960523362214526,0.0,0.0,0.0,0.0,0.0,0.0,0.11923449866991853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402795688806825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804019892763955,0.0,0.0,0.0,0.09607242983483563,0.0,0.1190318105308426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302649070182604,0.0,0.0,0.0,0.0,0.18258069563188212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yourlocalwhore,2019/02/04,"Shoulder growth Hey guys Didn't know wether to post this here on in The bodybuilding thread, but since i never see questions on The BB thread, I'll take my chances here So i've always been a Chesty dude, but The other day some dude Pointed out that my shoulders really lack Well i have good shoulders, but The proportion makes then look ridiculous lol I've been rocking a PPL split, i divide The two push days into Chest focused day ( 4/5 chest - 2 shoulder- 2 tricep ) and shoulder focused day ( 4 shoulders - 2 chest - 2 tricep) Do you guys think it would be wise to make it a double shoulder focused? I dont want to lose The gains on my chest Thank you all in advance, any suggestions Will be appreciated",4.660220588235294,6.1051092867647085,4.5507647058823535,86.65894117647059,70.10294117647061,6.910588235294116,28.30588235294117,7.1686216300943375,1.4209052941176472,557,20,108,5,10,171,89,136,0.052000000000000005,0.67,0.278,0.9879,0,0,0,0,0,0,16.0,0,2,0,3,5,6,1,0,9,1,10,13,13,2,2,17,19,6,0,3,3,0,0,0,0,2,0,0,0,2,5,3,0,0,3,1,0,3,3,2,1,1,3,2,9,4,10,12,4,18,0,1,2,0,7,8,0,2,6,58,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815959740783014,0.0,0.0,0.1292591286395594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490336712006041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22276926030936606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942787857372973,0.0,0.0,0.0,0.3764129575566536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446155079829278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596171173671012,0.2126479554910915,0.0,0.0,0.0,0.0,0.2537562389540683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465993845180064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968455170764086,0.0,0.1820415768260203,0.0,0.0,0.0,0.0,0.0,0.2129301540168936,0.0,0.0,0.0,0.12176842949747538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146705332845903,0.0,0.0,0.0,0.0,0.15723396346363494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429145257235287,0.0,0.0,0.17499770325402664,0.0,0.0,0.0,0.1217939027742413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567796974408812,0.0,0.0,0.0,0.0,0.0,0.11211255670113543,0.0,0.0,0.0,0.1709023816939293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350255090264224,0.0,0.0,0.0 fitness,Lucjao91,2019/02/04,"I'm making a portfolio and I'll setup a full WordPress website for 20 people for free! Hi! I'm making my portfolio and I'll setup a full WordPress website for 20 people for free. If you ever wanted to have a website, but you did not know how to create it, I will help you through this process. We'll talk about the details and I'll give you access to your website within 24-48 hours. Any questions? Don't hesitate to ask me.",0.9001136363636348,3.2205287840909094,2.9942727272727296,89.26890909090912,85.02272727272728,4.883636363636365,23.572727272727274,6.2581,0.7195418181818183,335,13,66,3,10,113,54,88,0.0,0.84,0.16,0.9063,0,0,0,0,0,0,10.0,1,5,0,0,3,2,0,0,5,0,5,0,0,3,1,13,13,6,0,2,3,0,0,0,0,2,0,0,0,0,2,3,0,0,2,0,4,0,2,0,0,0,1,0,9,4,11,10,2,5,0,0,0,0,12,3,0,2,2,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074119958961332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28513594099043044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758920060425097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925859600725505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20443658582750532,0.0,0.0,0.0,0.3003657882514543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762126569719274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071827541041576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229003276867533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416723344489465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451492634530872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798982353907361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OGFireNation,2019/02/04,"Running Through Adversity- From the Sahel to the Southeast. The Tallahassee Marathon **Race information** **What? Tallahassee Marathon** **When? 3 February 2019** **How far? 26.2 miles** **Where? Tallahassee, FL** **Strava activity: \[Oh hey\](https://www.strava.com/activities/2121857190)** Goals | Goal | Description | Completed? | |------|-------------|------------| | A | Podium??? | Read | | B | 2:40 or faster | The | | C | PR (2:49:48) | Rambling | | D | Survive | Report | Oof so this is going to be a long one. I guess my race reports are always long. I feel like if you really want to learn things, you need to dive into the thick of it. Here you guys will get a glimpse into my head. I’ve documented TONS of my thoughts and stuff throughout the cycle, and I will post a link to my google drive folder for it, if you want to read my diary. **Training** I suppose this cycle really started after Boston last year, but that wasn’t immediately how I had planned it to be. Shortly before Boston, I had been told I would be deploying to the Sahel region of Africa. I knew coming off the shaky marathon cycle, I’d have some time to recover and race the Peachtree Road Race before I ran off to Africa. I posted a race report for all of that, so I won’t go into details of it, but there were some things I took away from it, that I didn’t recognize until later. I will get to that in a little. So I got to Africa. Leading up to the 10k, I’d been fairly comfortable in the 90-105 mpw territory, but because I was doing 10 day cycles it sometimes was a bit sloppy looking. My plan was to hit the ground running, and get a solid 6 months of training in. I had planned to spend about the first half of the deployment (\~12 weeks,) building base, and the rest of the time in marathon specific prep for a race that was tbd. I drew up a cycle that was similar to my 10k build, and launched myself into it. That didn’t last long. I managed 200 miles in the first 14 days of the deployment, but I sacrificed a lot to get it. I think for a lot of runners, and myself included, the logic goes “miles equal better, so more miles equal more better,” and that’s really a dangerous game to play. My daily schedule involved waking up to start my run at 4:30, then going to work until 5, eating dinner, and doubling at 6:30. I’ve done similar things at home,so I figured what’s the big deal? The issue is, that I was not factoring in the stress of being in fucking AFRICA. I was sleeping in a tent. I was not being served enough food (which I finally got to know the services team after a few months, and told them I needed more food lol,) and it was the middle of rainy season. Tangent- Rainy season was FUCKING INSANE. It would go in stages of nothing to sandstorm, to rains like I’ve never experienced before. Because the ground was so baked and dry, it would just instantly flood. Getting caught outside at the wrong time was not a good thing. When it wasn’t raining,it was often above 110 degrees in the afternoons and super humid. The coolest it really got was mid-90s. Not fun. ANYWAYS, so I ran 200 miles almost exclusively on the treadmill in 14 days. I figured if I could just make it to the next week, it’d be a down week and I’d be fine. If I could just ignore the warning signs for a while longer... Until I couldn’t. I think the first sign, was that I was getting off work at 5, and just falling asleep.I wouldn’t even get dinner, which is a huge deal when the only substitute is poptarts. I was sleeping all the way from getting off work, until 4 am the next day, and barely getting up to run, if I did at all. So I’m tired, and waking up is hard, what’s new? That’s what caffeine pills are for. Until those didn’t work. My appetite wasn’t really around anymore, and I’d lost around 11 pounds, but I mean raceweight, right? I think the real blessing in disguise, was when my left calf started going crazy. I was smart enough to pull the plug when it was so tight it was altering my form, and making even walking uncomfortable. It was devastating at the time, but looking back, all the warning signs were there. So I did what any sane person did, and I called my wife and freaked out in the middle of the night (thankfully, it wasn’t the middle of the night for her, so I was the only grumpy person.) She gave me plenty of stretches, and strengthening ideas, but mostly just told me to fucking relax. Ugh, useless. But so I did. I spent the next few weeks mostly just on the exercise bike. I never stressed it. Didn’t go hard. Mostly just sat on it, and went real slow while reading a book. I figured if I was going to relax I was going to really relax. All in all, I was down at 20% volume or lower for a month until I started building back up. I think there was a lot that happened in my head in this time. I had gone and looked at my Peachtree cycle again, to see what I thought about it after a few months. I think all in all, it was a good cycle, but not a good 10k cycle. I’m a marathon runner at heart, so despite telling myself I was training for 10k, it was still marathon workouts. I realized that this time off didn’t need to be some black mark on my training, but just another lesson. It’s okay to take time off, and it’s even better when you choose to do it. Your body will take what it needs however it needs to. I decided that with the Peachtree cycle, and this time to recover, I was ready to tackle a marathon. I didn’t rush the build back, and played most of the early weeks completely by ear. In this time frame, my work shift transitioned to afternoons, so I was working from noon to about 10pm, but with time to escape and go run after dinner. It worked really well for me. Planning the cycle was fun. I’ve had a lot of fun with Pfitz plans in the past, and while I wanted to venture away some, I wanted to keep the structure similar. One of the things I’d learned that I really enjoy is CV pace, so I incorporated that into most weeks. I also did all my workout reps by time instead of distance. That way, as the weather changed, I could kind of detach myself from pace and go better by effort. I did all my LT workouts as shorter reps rather than extended tempos, and that’s just because it was so hot out, I couldn’t possibly get the workout effort right. I also got really comfortable with the idea of cutting reps if I wasn’t feeling it. A single workout won’t make a cycle, so shortening a single workout won’t end a cycle. I think looking back, I wish I’d had more extended tempos, but I still stand by my reasoning. It was just too damn hot. Despite the heat, I forced myself outside. I was too scared of the treadmills to be honest. When I had first arrived on camp, the commander himself had promised me “six new treadmills are on the way RIGHT NOW.” I took him at his word. As the weeks went on, with no new treadmills arriving, I watched the 6 we currently had dwindle to 4, then 2, then 2 but 1 of them would automatically climb to incline 15 while you were using it. Running outside was bad, but running on a treadmill in a tent was worse. The remaining one would also do this thing where the belt would hesitate as you landed on it. It wasn’t good. A while after I had abandoned them, the services team put a sign on the treadmills limiting them to 8km/hr. Useless. So I trained outside. As the rainy season came to an end, the humidity lingered for a while, and it felt like a worse Georgia summer. Literally overnight one night, the humidity just left. So it was still routinely over 100 degrees F (sorry I keep switching being metric and US lol,) but at least it was dry. I still had to alter my paces some, but I could get away with less frequent water breaks. As November and December went on, we got winter. The highest it ever got in this period was like 95-98, but mornings were pretty typically in the low to mid-70s. I didn’t feel like it slowed my paces too too much. Just maybe a little. However the dry air had its own issues. There was no moisture in the air to keep the dust down, so it just hung around. I felt like I was breathing in pounds and pounds of sand. I routinely half-joked about getting the black lung. If I could go back in time, the one change I would make would be getting like an air filter or something. There were a couple of runs where I would just watch an incoming wall of sand, stop my run, and just pull my shirt up over my face and wait it out. It was not fun. I put a lot of emphasis into the long runs. I toned back the pace a ton on them, and in a lot of the beginning, I had to stop every 5 to 6 miles and get new water to avoid dying, but I think that was okay too. Wednesday was my day off work, so Wednesday was my long run day. I also did a longer day on Saturday the day after a workout. I think I loved that the most. In the beginning of the cycle I always dreaded it, and I distinctly remember one of the first ones. I got just past 13 miles, and my legs just literally didn’t work anymore. Not like in a bad way, just like fatigued. Even though the run was scheduled to be like 15 miles or something, there was really no reason to keep going. Throughout the cycle these runs got longer and faster, to the point where I was doing like 18 milers on tired legs, and going a similar pace to my true long run. As time went on, the air dried out, the weather cooled off, and I was able to really get in a dusty groove. Week after week ticked off, until I was back at the 100 range. The mindset this time was completely different. I wasn’t going out hot on all my runs. I was lifting and stretching to keep myself together. My appetite was never ending. I was feeling good. Starting this cycle, I had not done a 20 mile training run in over a year. Ending this cycle, I’d done 20 or more miles 10 times, and I’d averaged 85 mpw for the 16 weeks leading into the taper. I think there were still a lot of things I didn’t touch on, but this is already really long. I think living, eating, and working in tents around all the same people had an impact on me. Interpersonal communications were really put to the test. However, I knew when push came to shove, there were people I worked with who went out of their ways to let me get my runs in, and train as best as I possibly could, and I think that is what really allowed this to work out the way it did. I had originally planned to do an earlier race, but the flight bringing my replacements didn’t show up. I switched to Tallahassee, and I think even if I had gotten out earlier, this is the better choice. I did a 4 week taper instead of 3, because the final week of the deployment was ROUGH, but all in all, the training is here. Let’s see what I can put together tomorrow. **Pre-race** Pre-race for me is a little bit more than just the day of. For me it kind of started a few weeks out. Two and a half weeks out from the race, I left Africa. I flew through Germany, Baltimore, and eventually landed in Atlanta. I did an in depth diary entry for that, so again, I’ll link the google drive at the end. The travel portion was alright. After spending a few days getting on my feet at home, I drove down to see Lady OG in south Florida. We had gone over 8 months without seeing each other, but she’s busy chasing her own dreams getting her DPT, so I was more than willing to play stay-at-home husband for a few weeks. The first week there sucked (for running.) I know it was stress and jetlag catching up, but every mile was hard. After I week I rebounded, and thisled me to the final week before the race. This week went well. I did a Pfitz style dress rehearsal, which went great, and I ate a lot of food. The Friday before I drove the 7 hours to Tallahassee to meet up with /u/herumph and sleep on his couch. Saturday was pretty chill. I watched the XC champs,and did a short shakeout of my own. Then we got burgers for dinner, and I just relaxed. I had a hard time falling asleep as usual, but woke up right before my 0400 alarm. I spent the next hour or so waking up and using the bathroom a bunch of times. I let the caffeine work it’s magic, and got dressed. Herumph lives super close to the race, so we left at around 0630.I hung around for a while near the start, and eventually put on my Nike 4%s. I’d never worn them before this, but it seemed to be fine. While other people were jogging and doing strides, I just kind of danced around anxiously. I don’t do a warm-up for a marathon. 26 miles and change is enough. Eventually I met up with some dudes targetting anywhere from 2:36 to 2:40. **Race (Miles 1-4)** The whistle was blown and off we went. It started with a downhill, so I made sure not to go out too hard. However, it did mean I went out right at GMP instead of GMP+10. This was fine, simply because it was downhill. Pretty quickly, me and the two other guys I’d met found each other, and laughed about how we’d never see first place again. They seemed to be going right around the same pace as me, so I tucked in behind them. The following miles had some rolling hills, and so we adjusted pace as needed. I remember /u/prairiefirepheonix telling me to go for 6:05, and to not be afraid if I saw 5:59 or 6:12 on the hills. Through the rollers we chatted about where we live and such. I figured the one guy was going to leave us eventually, but was happy to have him while we did. **6:02, 6:09, 6:07, 6:06.** **Miles 5-9** Around here we climbed the biggest hill of the race. I made sure to go by effort, and not worry about pace. My sunglasses had fogged up, which was good because I couldn’t look at my watch. Cresting this hill, we had an even bigger downhill. I think around here I saw herumph and he told me to relax on the downhill. Remembering Boston, I know that hard downhills early can kill, so I stayed aware. We went into a park at this point, and it was flat, but had lots of twists and turns. This didn’t really influence our pace, but we flowed around each other as needed. I felt really strong, as one should at this stage of the race. Around here I saw Herumph again. I glanced down at my estimated lap pace and saw it was low 5:4x halfway through the mile, so I dropped off a little. I shouted to Herumph that they were too hot for me. Shortly after this, they realized and fell back to me. **6:00, 5:59, 6:11,5:58, 5:55**. **Miles 10-14** Just past mile 9, the full course seperates from the half course. It splits at a roundabout. The half runners took the 3 o’clock left, and the full runners took the 12 o’clock. The only way this was marked was with some cones at the exit. There were no signs distinguishing. Myself and the other 2 were directed to the 3 o’clock exit and we were none the wiser. About half a mile later, one of the guys noted we should have split by now. We asked a volunteer, and he said we were going the right way. “Yeah, the marathon, this way” he told us. Eventually we saw another volunteer who told us we were “way past the split,” and that we should have split at the roundabout. Frustrated, we made our way back. On the way, we caught 2 other full runners, and told them they had also gone the wrong way. As my watch beeped 11 miles we cruised past the sign stating 10. I swore out loud. “What the fuck are we supposed to do?” I asked the running Gods more than the athletes I was with. I think the run Gods spoke back through the mouth of one of them. “Don’t waste the mental energy. We can catch the guys who passed us. We have time.” Frustrated, I continued. We stuck it out, and I think the frustration caused us to get a little hot. I passed 13.1 on my watch right at 1:19, but passed the half on the course at **1:25. 5:56, 5:58, 5:54, 6:02, 6:03.** **Miles 15-19** Getting past the half mark (of the race,) we splintered. The Word of God runner cruised off effortlessly. I did my best to hold pace. The third guy fell back. I was alone. Running around the small lake, I saw the first and second place runners. I knew I would never catch them. The 2nd place runner wasn’t going too fast, but he just had such a lead. I was doing my best. The legs were fine, but my head was ablaze. I knew there was no way to end on the podium, and that my PR wasn’t being broken today. Still I trudged on. The miles got slightly more difficult. Going through mile 18 (watch- 17 race,) all I could think about was how I really had to do 9 more miles, despite being at 18. It was hard. I was alone. We were on a path in a park with no support. No runners around me. Just me and my despair. No potato. Still, I pressed. **6:09, 6:03, 6:07, 6:07, 6:13.** **Miles 20-23** I did mental math as I went through 20 on my watch. I was still 40 seconds under pace to hit 2:40 by Garmin splits. I knew that wasn’t a lot. Especially given my mental state. Every mile was harder. I tried my best to channel my Boston strength and finished strong, but every time I looked at my watch all I could think about the extra mile. I thought about quitting when I hit 26.2, but I don’t know. Quitting without a physiological reason just seems wrong to me. I didn’t care about the pace of the final mile.I cared about the pace of the current mile. I wasn’t alone, but I felt like I was. I felt the wheels coming off, and I didn’t have the mind to push through it. What’s the point? 27 miles is stupid. Running is stupid. Why do I do this? I watched 2:40 slip away from me. I didn’t have it. There was just angst where the drive should have been. **6:18, 6:23, 6:24, 6:44**. **Miles 24-Finish** I hit 24 on my watch, and stopped, but only for a second. I could maybe forgive stopping at 26.2, but definitely not before then. Shortly later, I saw Herumph the final time. I shouted at him. “THEY SENT ME THE WRONG WAY. I RAN AN EXTRA MILE!” I was gone. To be honest, I’m surprised I got so many words out. I almost cried. As I went on, it got harder. The 4%s were pronating in, and my supporting muscles weren’t there to prevent it. Every step hurt my ankle. We ended up in a cambered bike path, and it made the discomfort so much worse. At watch mile 25, I ran past an overweight volunteer who remarked “if I had those shoes, I could run so fast as well.” This time I did cry, but it was silent and behind my sunglasses, so they served their purpose. I have worked so god damn hard for this day. It has gone completely off the rails. Still I’m out here doing my best. AND YOU WANT TO JUST GIVE IT TO THE GOD DAMN SHOES? (Thinking about this the next morning, I don't think the guy had any clue what shoes they were. He was probably just talking about how bright they were. I'm not mad anymore, but try telling somebody 25 miles into a full to be rational lol.) I continued. At mile 26.2, I stopped for a little, but not for long. I was currently 4th, and would be damned if I lost a place because I was lazy. I won’t say I picked up the pace, or even kicked, but damnit I didn’t walk it in. **6:52, 7:19, 7:25, 7:28 6:38 pace.** I passed the finish at **2:51:28. 27.28 miles according to Strava.** **Post-race** I immediately found the race director, and told him how fucked up it was. He insisted there were markings, but 5 people didn’t see it. That’s unnacceptable. The Word of God runner ended up catching the other dude, and winning 2nd place. Even with an extra mile he went sub-2:40. Fucking good work dude. Herumph came and found me after a minute. I was looking, but I knew I would not be able to distinguish faces in a crowd. I was too tired. Once we were together and picked a spot to sit I kind of raged a little bit, and through my sunglasses at the stairs we were going to sit. I don’t think I’ve ever thrown anything in rage before, but it was kind of cathartic. There probably would have been some kicking as well if my legs weren’t so dead. I calmed down quickly after that. I drank some fluids, ate a bagel, bitched to literally everyone, and tried to stretch. We walked across the street ate some mac n cheese, and drank a beer. Eventually I got my bitter Age group award, and we left. I’m heartbroken. I had an amazing day. My legs showed up. Everything went right. It’s such a blessing when that happens, and I feel like I was robbed. I think the wheels might not have fallen off so hard if I wasn’t mentally preoccupied for a majority of the race. I lost out on a potential podium spot, and prize money. However I prefer to look at the positives. I WAS ON FIRE (until I wasn’t.) The pace was hot. That was my first time going for a PR with people around me, and usually I would let them go. I wanted to make PFP proud (although I don’t know why. He’s a jackass,) so I went with the pack instead. I’m proud of that. Also, I had a great cycle. No injuries in the marathon prep portion, and no injuries in the race. Those are always huge positives. Sometimes in life things don’t work out, but that’s not a reason to quit. There’s always more marathons, and they’ll probably be the correct distance. Also, I didn’t quit. It would have been the easy choice, but I think I’d have a hard time with positive thoughts if I had quit early. **What's next?** I’m running Glass City in Toledo on the last weekend of April. It gives me some time to recover, get a little sharpening, and taper. My plan is 2:40 again, and I think that works out. I don’t think I need to build a lot of fitness to get there. Just stay healthy, and don’t run the wrong way. I wish I had a more triumphant return from Africa, but life is hardly ever so generous. I’ve learned so much about myself and the sport in the last 6 months, and I think in the next year I’ll learn even more. Thank you all for reading. There’s even more to read if you care. The following link has all my weekly roundups, and some more feelings based entries. If you would like to read them, you can do so here. [https://drive.google.com/open?id=1mcdWZC8D9Ou6HUfBvhxR7MJOMattjLAJ](https://drive.google.com/open?id=1mcdWZC8D9Ou6HUfBvhxR7MJOMattjLAJ) [https://www.instagram.com/p/BtbeLHqFCDj/?utm\_source=ig\_share\_sheet&igshid=1o0x7z56rpt9k](https://www.instagram.com/p/BtbeLHqFCDj/?utm_source=ig_share_sheet&igshid=1o0x7z56rpt9k) This post was generated using \[the new race reportr\](https://martellaj.github.io/race-reportr/), a tool built by \[/u/BBQLays\](https://www.reddit.com/u/bbqlays) for making organized, easy-to-read, and beautiful race reports. 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So I’ve been lifting 3x/week for almost 4 weeks now and I’ve noticed that two leg bridges with weight doesn’t seem to be challenging. Yeah I know I can probably start using a bar by now but I want to be able to do single leg bridges. When I try to do one (I’ll do a normal two leg and lift one leg up at the top) I notice that my weight starts to go into my elbows, my hip starts to dip down, and my form starts to waiver. Even though my form starts to lack I do notice the how much harder it is to do it (which is exactly what I want). Any advice?",-0.11601453664445673,1.6806082283464576,1.8782677165354331,98.9963961235615,84.8267716535433,4.852574197456088,16.068443367655963,5.873414542411696,-0.7997735917625683,443,8,110,3,13,147,75,127,0.026,0.934,0.041,-0.2406,0,0,0,0,0,0,13.0,0,0,0,2,7,1,0,0,4,1,12,10,7,2,1,16,23,8,0,4,1,0,2,0,0,0,0,0,0,0,6,5,3,0,2,1,0,1,1,0,0,4,1,2,12,1,17,20,6,15,0,0,0,0,0,5,0,2,9,72,18,1,0.14158280754969696,0.0,0.0,0.0,0.0,0.13835308091972767,0.0,0.0,0.1417747301668437,0.0,0.0,0.0,0.0,0.0,0.0,0.09628116421513984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351410908731493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08046477230757315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781020831901597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407965427565656,0.0,0.0,0.0,0.0,0.0,0.13872109052230802,0.0,0.4835788943995801,0.0,0.0,0.1918803491750684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526502130584295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288916705148749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010651995319336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910438956239946,0.0,0.0,0.0,0.0,0.0,0.0,0.0961254325866714,0.0,0.2766116603789796,0.0,0.0,0.12228208730902475,0.0,0.0,0.1670184163537309,0.0,0.2271383761461336,0.3448194339302044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jpw119,2019/02/04,"On which set do you feel you are at your strongest? I was curious to get people's opinions on this, I appreciate that there will likely be a lot of individual differences affecting this but when do people feel the strongest on an exercise? The first set, the last, or somewhere in the middle? I was working out yesterday and a couple of guys were benching near me, and they started out with near their max weights and going to or very near to failure, and then on subsequent sets tried going up, until they went for a PR on their 4th set. In my experience, I would feel way too gassed on that last set to be able to PR. I've always thought - warm-up well then go for a PR on the first set when I'm freshest. I feel weaker with each set thereafter. But I'd be curious to see what other people do and believe. Also, is there any evidence to support one way or another in this?",4.960831168831168,5.354840885714289,5.988259740259736,80.46555844155844,68.71428571428571,9.106493506493504,30.766233766233768,9.095868883498916,2.4602,685,26,138,12,11,228,101,175,0.048,0.843,0.109,0.8371,0,0,0,0,0,0,19.0,0,3,4,3,7,3,0,0,10,0,13,2,0,1,0,24,27,16,0,1,5,0,5,1,0,2,1,0,0,1,8,10,1,0,5,1,0,4,0,0,1,3,5,6,14,3,31,17,2,42,0,0,1,0,8,18,0,5,12,100,22,1,0.16036235996381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824172132573403,0.13343432985070425,0.0,0.0,0.10905190383502893,0.16815391667379673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067346502828424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774379011591217,0.0,0.0,0.0,0.0,0.0,0.0,0.16754453477372105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686515916893803,0.0,0.0,0.32433611018997793,0.0,0.0,0.0,0.0,0.2728082829281345,0.0,0.0,0.0,0.0,0.08378271436876718,0.0,0.2734128741584064,0.0,0.0,0.0,0.0,0.15878394849849006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614334532991493,0.0,0.0,0.0,0.0,0.0,0.07834494886263678,0.0,0.0,0.0,0.0,0.0,0.0,0.13633434382897094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10866568532197372,0.0,0.0,0.0,0.0,0.0,0.0,0.3335252066842328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277880387064213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350530376292176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18197730570698906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273098011618342,0.0,0.0,0.0,0.0,0.0,0.1088755159536582,0.0,0.0,0.0,0.0,0.0,0.0,0.13231574147510106,0.0,0.2545763541716483,0.0,0.19527815256461548,0.14418502035267405,0.14865751428818716,0.0,0.0,0.0,0.0,0.0,0.11674570796014296,0.0,0.0,0.11391681949741045,0.0,0.0,0.0 fitness,GetchoNeck,2019/02/04,"Woke up and my right buttcheek hurts a lot. More info below. **If this isn’t allowed here or there is a sub for stuff like this, please tell me. Thanks.** I’m 15M. This morning when I woke up and turned off my alarm, I could hardly walk because my upper right buttcheek got injured somehow overnight. The best way I could describe the pain is like a pulled muscle or a cramp that won’t go away. It only hurts when I flex/use it and not when I touch it. Also note that it’s the upper part of my right glute close to my hip. I have my season opener in soccer tonight so it needs to get better soon. Thanks for any help.",-0.2855381944444417,1.9960533281250008,0.642708333333335,103.12034722222224,93.84375,2.844444444444445,14.923611111111107,3.1291,-1.4828972222222219,478,10,110,0,18,146,85,128,0.12,0.731,0.149,0.6027,1,0,0,0,0,0,18.0,0,0,0,2,9,10,0,1,7,0,7,4,1,1,0,16,17,11,0,4,4,0,2,2,0,1,3,0,0,0,11,5,0,0,1,1,0,3,3,4,0,0,3,2,13,6,11,11,4,23,0,2,0,0,2,13,0,5,8,69,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428390593114595,0.0,0.0,0.0,0.11418994883108165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577644203787696,0.0,0.0,0.10236121002821068,0.0,0.0,0.0,0.17621950516751622,0.14850976114209175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681376029582853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877301865465054,0.0,0.09543162785168728,0.0,0.1342993061928255,0.0,0.0,0.0,0.0,0.0,0.150421480571391,0.0,0.0,0.0,0.0,0.0,0.11255184722553016,0.0,0.0,0.0,0.0,0.0,0.3595192286368735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640724349999759,0.0,0.0,0.0,0.0,0.0,0.0,0.14275781713357522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450901553910125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770915051298226,0.17867651392286005,0.0,0.0,0.18183875196806054,0.0,0.0,0.0,0.0,0.18432345955545731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302029777157197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922258529416463,0.0,0.0,0.0,0.0,0.0,0.0,0.14676766989153545,0.3091925342597177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826464862412836,0.0,0.0,0.20198459155801696,0.0,0.0,0.0,0.0,0.1332854348899783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bluearmypfc,2019/02/04,"Lean Bulk - Struggling to hit my daily calorie intake Just as the title suggests - I'm currently trying my first lean bulk with a daily calorie target of 3k. May not seem a lot but having just lost my desired weight I've only been on just over half of that amount for quite some time. My main issue is when its time to eat, i don't feel hungry, which then makes every meal feel like absolute chore. Does anyone have any words of advice which would make this more bearable? i guess smaller meals which are calorie dense would help?",5.296008403361345,6.43749316666667,4.7850140056022425,86.70970588235296,68.31372549019608,6.612885154061624,24.375350140056014,6.18269132825596,0.6796761904761905,421,10,79,2,7,127,80,102,0.046,0.86,0.094,0.7149,1,0,0,0,0,0,9.0,0,0,0,3,4,3,0,1,3,0,9,4,0,2,0,19,18,4,0,3,5,0,3,1,0,3,0,0,1,0,6,1,4,0,3,0,0,0,2,2,0,2,2,3,6,1,10,12,5,8,0,1,0,0,2,2,0,5,7,47,12,0,0.0,0.0,0.0,0.0,0.0,0.2068066221982568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391860463303618,0.0,0.0,0.0,0.0,0.14797964734606134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18520263219979893,0.0,0.0,0.0,0.0,0.21655475864637636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783110544341996,0.0,0.0,0.0,0.0,0.0,0.2140173567316241,0.15119161077189644,0.0,0.0,0.0,0.18001605671528004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23313907919200785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185403327862695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22089126077271592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339384571785423,0.0,0.0,0.0,0.0,0.0,0.2310238760284945,0.17992394297955894,0.0,0.0,0.2825351231403852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095744790890018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250991652046471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266394959529315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212461570406384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468113645974187,0.0,0.0,0.0,0.0,0.1436858210055311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577136046605102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006779181242419,0.0,0.0,0.0 fitness,motoquinn,2019/02/04,"Six pack guidance needed Hi Fitness people I'm looking to get some nice abs. I'm a bit overwhelmed with all the information out there. I am a 5'10 76kg male. I run 4k four times a week currently. I do push ups at home, bicep curls, and back workouts. I also do a mui thai abb routine for 20min three times a week. A average day of eating for me would be. Morning, two cups off coffee with milk. One cup of oats with blueberrys. Snack pita bread with peanut butter (no sugar). Lunch, one cup brown rice with 3 chicken thighs and garden peas. Dinner Meatballs with 1 cup brown rice and broccoli. Can I please get some advise on how to move forward and achieve a six pack. Please see the pictures below [Imgur](https://i.imgur.com/nCxMaaU.jpg) [Imgur](https://i.imgur.com/1fCPhLW.jpg) [Imgur](https://i.imgur.com/0KlaZy6.jpg)",4.8658802816901385,8.1528955,3.1613908450704247,88.20433978873241,76.39436619718309,5.521830985915493,23.663732394366196,6.9077264865688965,0.9708014084507046,659,21,109,7,16,184,104,142,0.026,0.893,0.081,0.6486,1,0,0,0,0,0,52.0,0,0,0,1,5,2,0,1,9,0,6,9,2,1,1,18,13,6,0,2,0,0,0,0,0,1,0,0,2,1,0,11,7,0,1,2,0,4,1,1,0,7,0,6,6,1,18,11,4,18,0,1,4,0,4,8,0,2,8,58,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17233528322233627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657062086329797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352702011160993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897968106554565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22051031381174685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251797256090044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161640846943238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18096573657334625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22904241025792735,0.0,0.15979052968318858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29205677314553824,0.0,0.0,0.0,0.0,0.0,0.0,0.14940057562525735,0.0,0.0,0.4731086035477446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172561016208693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513195821688445,0.0,0.0,0.0,0.0,0.0,0.0,0.21051220016023173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457222247090672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15308502684558478,0.0,0.0,0.0 fitness,workthrowaway2016,2019/02/04,"Rugby Specific Training Regiment Suggestions I've started playing rugby (union) recently, and have started hitting the weights in an effort to bulk up and prevent injury. I have read a little bit online about different types of workouts, however I don't have access to some of the suggested equipment. I was hoping that some of you may have experience with rugby specific training and could make some suggestions on how to get going. &#x200B; Some details: * Rugby Position: 2nd row (forward) * Have access to small gym in office which has a smith machine, row machine, watt bike, and dumbbells . * No access to free weights (no bar in the gym, and work wont allow any free weights). &#x200B; I'm looking to get some suggestions on some exercises that would help work all the muscles that would be needed for a rugby forward. Any help would be grand. &#x200B; Thanks,",5.596400375939852,8.436263282894735,5.490338345864664,75.03736842105266,70.77631578947368,7.76390977443609,34.54135338345865,8.634040054169528,3.4727484962406017,697,36,102,13,14,217,90,152,0.049,0.804,0.147,0.9406,2,0,0,0,0,0,37.0,0,1,0,3,2,6,0,0,8,0,16,5,0,3,1,24,28,6,0,6,0,0,3,0,0,5,1,0,0,0,4,6,4,1,0,8,2,3,4,0,0,0,1,4,4,8,18,18,8,14,0,0,1,0,7,10,0,8,5,65,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763195250622816,0.4220300779857894,0.1574590249298614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639397443041733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243520542096467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095799408374618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132480687617054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097307838330107,0.0,0.06579638235596598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520021069807874,0.0,0.0,0.11498856910982795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603481686983645,0.0,0.0,0.0972200413512886,0.0,0.0,0.0,0.0,0.0,0.07727928072878097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858441061689463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580418631523101,0.0,0.0,0.0,0.11431172888787358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388924747168446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658809172457603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229404496153184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685680368126293,0.0,0.0,0.2467251467930576,0.0,0.4220300779857894,0.0 fitness,itsbeanreel,2019/02/04,"Is it bad to exercise when I have a cold? I’ve got the usual cold symptoms (runny nose, sore throat, etc) but no muscle pains or weakness that is typical with the flu. Is it unwise for me to do cardio, or should I stick with strength training until it blows over? ",5.53238993710692,5.156323622641511,5.994339622641512,83.55238993710694,67.49056603773586,8.576100628930817,28.9874213836478,7.793537801064563,1.6860364779874215,204,6,42,2,3,66,42,53,0.279,0.654,0.067,-0.9129,0,0,0,0,0,0,8.0,0,0,0,1,1,4,0,0,3,0,6,9,2,0,0,6,7,5,0,1,3,0,0,0,0,1,7,0,0,0,4,2,0,0,0,1,0,0,1,3,0,0,1,3,3,1,7,5,1,4,0,0,0,0,0,1,0,2,3,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34069457745118525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550700846617233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263451593725525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341810621759034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241075815342986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4493960663249805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fernet4me,2019/02/04,"Return to training Hi all &#x200B; I had to stop training on Oct-2018 due to personal issues. Im returning today, and i dont really know what to do. Since all of you know more than me, i ask for your insight. &#x200B; I was doing PHUL training, with a low to intermediate weight. Should i start with it with a moderate weight, or start with a brosplit until my muscles get back into the workout state? &#x200B; Thanks! &#x200B; &#x200B;",4.932874564459934,7.272316085365857,5.239547038327527,78.36207317073173,71.07317073170732,7.124738675958188,32.44599303135888,7.957251820313856,2.639482229965157,357,17,58,5,7,113,57,82,0.06,0.902,0.038,-0.1759,0,0,0,0,0,0,31.0,0,2,0,0,1,2,0,0,4,0,6,2,0,0,2,14,13,3,0,1,1,0,2,0,0,1,0,0,0,1,2,6,2,1,3,1,0,0,1,1,0,0,2,2,9,1,15,10,3,13,0,1,0,0,5,3,0,1,9,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4905023791716124,0.5500824260972133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464304354201346,0.0,0.0,0.06961997196356161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611266395662997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04730361738703513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09779915910225888,0.09450064508464076,0.0,0.0,0.0,0.0,0.09951726212902122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905637712615447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058002492901615736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0748959470638609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816990953451382,0.0,0.0,0.07569582101652314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335742755884999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582170406950211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220507609058968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5500824260972133,0.0 fitness,Obokan,2019/02/04,Getting sick from gym Is it possible to have a bad fever a day after pushing yourself? I trained my chest and upper back very hard that day. Right now it's been 3 days since I got this fever. I wonder if I pushed myself too hard until I got myself into a fever,2.9148181818181835,3.856295709090908,4.147045454545456,89.82056818181817,73.72727272727272,6.2272727272727275,22.84090909090909,5.985473137389443,0.33890909090909105,204,5,44,1,4,67,42,55,0.199,0.8009999999999999,0.0,-0.8476,0,0,0,0,0,0,3.0,0,0,0,0,5,1,0,0,3,0,3,5,1,0,0,4,7,3,0,1,1,0,2,0,0,0,4,0,0,0,4,2,0,0,1,1,0,2,0,1,0,0,3,2,8,0,5,4,0,12,0,0,0,0,0,3,0,2,7,28,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945929964239775,0.2113004767999708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896220751841653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221712662932855,0.0,0.0,0.0,0.4048017922249611,0.0,0.0,0.0,0.0,0.0,0.4533968689086508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852951567647777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611794001601173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933973898748906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20880687952727112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744404994036048,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sgtpeppers6,2019/02/04,"Needing some suggestions Hello everyone. This might be a very basic question, but I’m struggling with losing weight/fat from waist above. Thing is, I’m (F) fine with my hips, legs and whatsoever. But my belly and back are my most problematic areas. I suppose it is just my body type, cause when I start gaining weight, I start gaining it from my face too. I try to follow a healthy diet, and I’m suffering from insulin resistance, so I also take meds for it. I go for walks every day. Though for 2 weeks I tried to follow such a pattern where I would exercise via one of those apps in the morning, then have my breakfast, have a snack later, and then go outside for a walk and run. Though that ruined me because I completely neglected eating properly, which sucks. I attend classes while I’m supposed to eat dinner, so that also effects. Do you have any idea what I can do? ",4.132958579881656,5.720991526627222,4.980591715976335,82.50863905325447,71.60355029585799,7.566863905325444,28.384615384615394,8.139509932561175,1.9622686390532544,684,26,128,10,13,222,114,169,0.158,0.768,0.07400000000000001,-0.9504,0,0,0,0,0,0,26.0,0,1,0,4,12,7,1,1,6,0,12,14,5,2,0,20,25,17,0,2,3,0,1,0,0,2,2,0,0,0,10,7,8,1,3,1,0,8,0,6,0,1,0,1,19,1,14,22,2,21,0,4,0,0,4,3,1,4,10,86,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541332912508136,0.0,0.0,0.0,0.10805266395469798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217888117044355,0.0,0.0968596758505942,0.0,0.0,0.0,0.0,0.0,0.0,0.1764942627619035,0.0,0.0,0.0,0.0,0.0,0.16322684275099467,0.0,0.0,0.16659624932312808,0.0,0.0,0.0,0.0,0.0,0.10247281666810112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251743389740505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13387417487345302,0.1518290359770735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18060506586550648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793708154441812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776058307962614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764942627619035,0.0,0.0,0.16856032478707356,0.0,0.0,0.0,0.0,0.0,0.11781711922192245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076699843522642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799648365235887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249305149798103,0.0,0.0,0.0,0.0,0.1661094249693192,0.0,0.0,0.0,0.0,0.0,0.1194677341923796,0.0,0.0,0.0,0.0,0.0,0.1055614247167368,0.0,0.3122230600872988,0.0,0.0,0.0,0.0,0.0,0.0,0.21575578462218725,0.0,0.0,0.0,0.0,0.0,0.0,0.1311033356295553,0.0,0.0,0.12745435116516113,0.3869776474270216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287300251596212,0.0,0.0,0.0 fitness,goldenskill,2019/02/04,"Gym buddy Hello guys, I'm struggling with something right now. I joined a gym with a friend because we were gym shy and we could not go alone because of that. We hit the gym for about 3 weeks now and It was really nice and I enjoyed being there. But now our schedules don't add up and I feel shy again to go to the gym now.. and tips on what to do? Thanks ",0.8302597402597414,2.432549428571434,2.185714285714287,98.98428571428572,80.68831168831169,4.919480519480519,18.79220779220779,5.288315135182226,-0.6191766233766236,274,6,67,1,7,88,52,77,0.083,0.741,0.17600000000000002,0.8270000000000001,0,1,1,0,0,0,7.0,4,0,0,0,7,5,0,1,4,0,6,0,0,0,0,15,12,6,0,1,2,0,1,0,1,0,0,0,0,1,3,11,0,0,1,5,0,2,2,1,0,0,2,1,7,4,10,7,0,12,0,0,0,0,7,3,0,0,7,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175463046810761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738024062335875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447960539932312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550267436923736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23687927252866225,0.0,0.0,0.0,0.3484969756797288,0.0,0.0,0.0,0.0,0.30358332252205816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19641653488813665,0.0,0.0,0.0,0.0,0.26183568983255645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360365290974213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205260713828218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822771273998483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24593693264040384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Foxmartin1,2019/02/04,Controlling appetite? What's the best way to control your appetite? I have this problem where if there is food around without thinking about it I'll grab a bite and wat it. And once I start snacking I can't stop throughout the day. Bit if I'm fasting and I don't eat at all I'm good. I can go without just fine. But as soon as I eat something without even thinking I'll keep returning to that and keep snacking.,0.9396470588235316,3.3384722000000018,2.023823529411768,95.69220588235297,85.82352941176471,4.341176470588237,27.323529411764717,5.6839178017228535,0.7884352941176473,327,16,69,2,10,103,58,85,0.059,0.8240000000000001,0.117,0.6839,0,0,1,0,0,0,7.0,0,1,0,3,7,4,0,0,3,0,5,5,0,2,1,21,13,9,0,3,7,0,1,0,0,0,0,0,0,0,5,5,5,5,2,0,0,1,5,1,0,0,0,1,7,3,10,13,3,11,0,0,0,0,1,3,0,2,6,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430243459402573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18190148320086555,0.0,0.18923390413373287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888136727117661,0.0,0.0,0.0,0.11178494989391399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547242905085105,0.0,0.0,0.0,0.0,0.0,0.11448430416455314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209594022341868,0.0,0.0,0.0,0.0,0.0,0.09850870159913988,0.14538285208257315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081313029682118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845931695857752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585553650763926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334396200483703,0.0,0.0,0.12268544558538234,0.0,0.0,0.14491350682997453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22212859018127215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758305740622784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012582573464653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kellietara,2019/02/04,"After a fitness watch that has GPS to track my running, is shock-resistant, and can hold music without phone present As title suggests I'm after a watch with GPS, music capacity, and is shock-resistent. I've found a few Garmins that have one or the other or two, but not all three. Can anyone recommend a watch for me? Needs to be shock-resistent as I will be using it when on duty in the police. &#x200B; Thanks!",4.334444444444447,5.74472188888889,4.971296296296295,83.46583333333334,70.85185185185185,6.881481481481483,28.314814814814817,7.1686216300943375,1.5577555555555556,327,12,61,3,6,105,59,81,0.0,0.884,0.116,0.8378,0,0,0,0,0,0,17.0,0,0,0,0,1,1,0,0,6,0,9,0,0,1,1,14,14,8,0,1,5,0,0,0,0,1,0,0,0,0,4,3,0,2,1,0,0,1,2,0,0,3,1,3,3,1,11,10,2,8,0,0,3,0,2,3,0,2,4,45,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375390621604763,0.3785390532241452,0.0,0.0,0.0,0.0,0.0,0.21782672029880207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415729600267313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309931095135839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110985623401716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868119413594115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043163308987635,0.0,0.0,0.26905905624904397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003006333894381,0.0,0.0,0.0,0.0,0.0,0.0,0.3785390532241452,0.0 fitness,EdwardGabriel,2019/02/04,"It's ok stronglifts 5x5 for a beginner? I wanna hit the gym by following this program, also my goal is to lose fat. 20 y o, 180cm, 88kg Should I be in calorie deficit or maintenance? I've heard that it's possible to grow muscle mass while losing weight",1.5547169811320742,3.4851195660377385,3.4609811320754718,89.12883018867926,79.75471698113208,7.258867924528303,25.69433962264151,8.238735603445708,1.6624143396226416,199,8,43,4,5,67,48,53,0.165,0.7909999999999999,0.044,-0.7319,0,0,0,0,0,0,6.0,0,0,0,3,1,3,0,0,2,1,3,2,1,0,0,3,6,3,0,2,1,0,1,0,0,1,1,1,0,0,4,0,2,0,0,1,0,2,0,2,0,0,1,2,3,1,6,2,0,6,0,2,0,0,1,2,0,1,2,21,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759281866391242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7720225099775092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889805076885367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201654966134649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I-Ponder,2019/02/04,"Question on what things to eat. Hey, so I am looking to go back to the gym after a few monthes and really go in full tilt to working out frequently, but to do this, I know I have to be eating the right things to develop my muscles. I am a 5”11M I weigh 170lbs I am looking to develop my upper body strength, what kind of things should I and should not be eating? ",2.052770562770561,3.1986083246753267,3.9734415584415568,89.4325432900433,76.14285714285714,7.2112554112554115,25.82034632034632,7.793537801064563,1.2848891774891782,279,10,63,4,6,95,49,77,0.0,0.939,0.061,0.6486,0,0,0,0,0,0,7.0,0,0,0,2,2,2,0,0,4,0,9,5,1,0,0,9,14,4,0,2,2,0,0,0,0,2,0,0,0,0,6,3,4,0,2,1,0,2,1,0,0,0,0,2,9,2,13,10,2,12,0,0,2,0,2,6,0,1,4,49,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560460839459878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254173411893361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6229658723814809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23066763256575964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21132773458251453,0.11152890903480964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340832063609856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198243695491713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22733596808239465,0.0,0.0,0.0,0.130006686603369,0.0,0.0,0.0,0.0,0.1733071530308017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044671252102819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477406074070475,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpottyBumWeasels,2019/02/04,"Meal Prep websites - any good? Hi all, I've checked the wiki and don't see this covered (I think) but I would love to gain your thoughts on meal prep sites where they basically do the hard work (such as [mymusclechef.com.au](https://mymusclechef.com.au)). So I've just started working out again and aiming to do 3 sessions a week, 2 with a PT who has put together a plan for me. We're mainly doing weight training (doing cardio myself) and my PT has advised that I meal prep to eat well. He wants me to eat lots of protein and not as many carbs... and to also eat at least 3 times a day with 1 snack. Problem is... I'm a terrible cook - the chicken I had for lunch today was toughhhh - and not very imaginative. I'm happy paying for meals to be delivered plus it means I get a bit of variety... while I would LOVE to eat the same thing every day I think I would definitely give up or make me a little miserable. Are there any problems using sites like these? Or would it be detrimental overall? Planning on just getting 5 x lunch and dinner (breakfasts I am fine with, I love eggs and avo!) and figuring out healthiness on the weekend myself. So yes... thanks in advance! When I've asked around a lot of people say it is good, my PT, suggested I try it but I'm not sure he was so into the idea... Cheers!",3.2108630952380963,4.924027750000004,4.329129464285717,85.7374479166667,74.234375,7.0636904761904775,25.081101190476193,7.793537801064563,1.249263244047619,1008,33,207,14,21,329,157,256,0.068,0.732,0.199,0.9916,0,0,0,0,0,0,55.0,0,1,1,6,13,16,0,1,14,1,20,20,0,2,2,47,40,22,0,7,9,0,2,1,0,4,1,1,0,0,9,17,16,0,7,2,2,2,4,4,1,0,4,4,20,12,29,30,7,26,0,1,1,3,14,14,0,4,11,127,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258229641830462,0.0,0.0,0.0,0.1574569583355881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030610349304812,0.10823057216756173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263923155539963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932586975740195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738519206255379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754234464824604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209714906542324,0.11105841570463504,0.0,0.19420700958084786,0.0,0.0,0.0,0.0,0.0,0.12324074105757807,0.10370837819598064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306917478029792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056560027450458426,0.11603329395371173,0.0,0.0,0.0,0.0,0.0,0.1968493014891557,0.3134644551290535,0.0,0.07727826646542535,0.11737396474701135,0.0,0.12610892558667675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08026126814529283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22155506860796254,0.0,0.11638217000121565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206601394979746,0.0,0.0,0.09225476666974212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194354824150192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911311507973276,0.0,0.0,0.0,0.0,0.10658669279339343,0.0,0.0,0.07691333209719478,0.1483631962902094,0.0,0.09190950984026723,0.06750719764698976,0.0,0.10973769074391698,0.0,0.0,0.07860113843227645,0.0,0.0,0.0,0.0,0.09998926417000163,0.0,0.09552347762816067,0.06828493412876185,0.0,0.09286478336858088,0.14097829955693372,0.10409233559384423,0.0,0.0,0.0,0.0,0.0,0.0,0.16856582441648565,0.0,0.0,0.32896254481647785,0.0,0.0,0.0 fitness,mahoukami,2019/02/04,"Red grapes as an aromatase inhibitor Hi all, I've been doing some reading and learnt that red grapes are a decent aromatase inhibitor. I was just wondering if anybody knew whether this trait is present in green grapes also? Love a good grape, just wanting to know if i should only have the red kind. Thanks in advance!",3.8434463276836164,6.603235406779664,2.8450000000000024,92.17959039548029,76.28813559322035,4.611299435028251,28.477401129943495,5.46131890053228,0.9657435028248592,255,11,46,1,6,73,47,59,0.04,0.747,0.213,0.92,0,0,0,0,0,0,6.0,0,0,0,1,3,4,0,0,4,0,7,1,0,0,1,13,13,6,0,4,5,0,0,0,0,1,0,0,0,0,2,1,0,0,3,1,0,1,0,0,0,0,3,4,2,4,4,9,2,4,0,0,4,1,2,2,0,4,1,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921147293337281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063800004598167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803834890636418,0.2007486411281134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296799640543517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778123236500781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653794069476311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33630125974887226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21545193651786496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961311820690184,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,uranicsilver,2019/02/04,"Need WeightLifting Help for Very Specific Look!! I am new to weightlifting, and I need some advice. Hopefully this post won't go on for too long, but I would seriously appreciate a read-through. Overall, I am a very small guy in terms of frame. I'm 5 foot 8 inches tall, but my bones are skinny. So, I don't want to get the ""bulky"" muscular look of, say, Chris Evans as Captain America, or Chris Hemsworth as Thor. I think those types of ""heavy muscle"" suit people who are naturally bigger and taller. The look I am striving for is a lean sprinter type build. I still want muscles, and want to comfortably take off my shirt and look good. In other words, I want to appear strong and able, yet agile at the same time. A good comparison is Tom Holland in Spider-Man: Homecoming. Notice how he doesn't look as big and bulky, but rather has a more lean, yet muscular/strong look, almost like a gymnast. I've attached a couple pictures to help show Tom Holland's physique. My strengths are: - Very wide clavicles - Good bone structure, conducive to weightlifting My weaknesses are: - Very skinny - Hard to gain weight Does anybody have some good info on the relevant exercises that I should do? Or a plan that I should follow? Here are the pics: https://www.fitmole.org/wp-content/uploads/2018/05/mgid_ao_image_logotv.jpeg https://i.pinimg.com/originals/c1/43/32/c14332773f49a6d041b1f276618c0d1f.jpg",6.963589743589743,9.813245230769237,5.05932478632479,79.6287307692308,66.77777777777777,7.585982905982907,27.51196581196581,8.395991825355821,1.9525647863247868,1120,37,185,17,20,319,144,234,0.058,0.7509999999999999,0.19,0.9894,0,0,0,0,0,0,69.0,0,0,0,4,8,11,0,0,13,0,19,10,7,1,0,31,39,16,0,11,6,0,5,1,0,4,2,1,0,1,6,6,3,0,2,5,0,3,3,2,0,0,0,12,15,9,23,35,5,25,0,0,6,0,7,14,0,7,8,99,21,2,0.11498529747641853,0.0,0.0,0.0,0.0,0.11236230190413356,0.0,0.0,0.11514116583082536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722904460234544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062440869385963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060075072088291874,0.0,0.06534879439306884,0.3857768483309281,0.0,0.0,0.0,0.11385352246437105,0.0,0.0,0.10300424112473144,0.0,0.0,0.0,0.0,0.0,0.1541444422247949,0.0,0.0,0.11420634526162488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05617600821525759,0.0,0.0,0.1017583698903356,0.5793521405580693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052028221070076,0.0,0.11105351682146572,0.0,0.0,0.0,0.0,0.13091152329432273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07971632727099069,0.0,0.0,0.0,0.0,0.0,0.1101241301104326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501641413092803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09144092372515147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09182740709723176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645463360543175,0.0,0.0,0.0,0.0,0.0,0.0,0.07367793572007121,0.0,0.0,0.06704885164576732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794996506103029,0.2712852304716877,0.0,0.0,0.1400211151067814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168225623789332,0.0,0.0,0.0 fitness,skywalters,2019/02/04,"Gains with Constantly Changing Exercises? In a week I'm going to be starting up school again which is going to really limit my time in the gym, as well as the times when I can actually go. Working out at an LA Fitness, benches and power racks are a hot commodity and it's nearly impossible to get one once I finally make it to the gym. I love making gains through progressively overloading squat, bench etc. however since I'm going to mostly be limited to going to the gym during the most packed hours, my question is if it is still possible to make any gains if exercise selection is constantly changing (for the sake of just getting in and out of the gym without waiting for benches and racks to open up).",11.702647058823528,7.495516323529419,11.676823529411767,59.791705882352964,58.55882352941178,15.291764705882352,46.31764705882353,13.023866798666859,5.882178235294116,564,26,100,15,5,192,85,136,0.014,0.8740000000000001,0.113,0.9136,2,0,0,0,0,0,11.0,0,0,0,8,5,2,0,0,10,0,8,3,0,3,0,21,23,9,0,2,4,0,1,0,0,0,2,0,0,0,4,8,0,3,1,6,0,5,1,0,1,1,0,1,5,2,27,21,3,27,0,0,0,1,2,11,0,5,11,69,9,2,0.0,0.0,0.15504393015868673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804382653705508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361478790443744,0.0,0.0,0.3433856047556437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771931624589479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404523906657302,0.0,0.0,0.0,0.0,0.0,0.0,0.16601645161109102,0.0,0.4514757363193585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646476465014805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339537430207125,0.0,0.31816083729800904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16920198074966755,0.10766117823324316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17911329188351938,0.0,0.0,0.0,0.0,0.0,0.0,0.17798192566547147,0.0,0.0,0.0,0.10178257592159254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079500991804094,0.0,0.0,0.0,0.0,0.0,0.13142715143601433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245605917480232,0.0,0.12688174776156966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528837416073826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274439269211821,0.0,0.14285217204270498,0.0,0.0,0.0,0.0,0.1531546196074858,0.0,0.11566650903108493,0.0,0.0,0.0,0.0,0.0,0.0 fitness,astro_wendl,2019/02/04,"Coverting fat to muscle mass First disclaimer: English is not my first language, Second disclaimer: I use metric units only ;) My training: I am weightlifting for about 12 months now, 6 months on a modified 5/3/1 program. I am at the gym for 80-90 mins 5 days a week. I cycle to work for 60 mins (15 km) every day twice. In the summer, I am climbing and hiking every other weekend in the mountains with the tours being ~10 km in length and ~1200-1500 altitude difference on average. My stats: Bodyweight is varying around 85kg, height is 170cm. I now that I was at almost 30% body fat 16 months ago. My goals: I want to lose about 3-4 kg of bodyweight, mainly to get to the -83 kg powerlifting class. As my focus is on powerlifting I don't care about getting to really low bodyfat %, I just want to reach a healthy 20%. My question: What is strange to me is that my bodyweight hasn't changed in the last 12 months, but have built visible more muscle and also strength gains. Could it be possible that my weight stays the same and the muscle build up balances the fat loss? Could I change something in my diet? Has anyone similar results?",4.051860962566842,5.6461229454545485,4.582513368983957,85.2578877005348,71.81818181818181,6.994652406417114,28.395721925133692,7.5105763829236425,1.645946524064172,888,34,170,10,17,282,139,220,0.046,0.885,0.069,0.5966,2,0,1,0,0,0,40.0,0,0,0,9,8,5,0,0,12,0,18,6,4,2,0,18,24,7,0,4,3,0,2,0,0,0,3,0,0,0,6,6,5,0,1,3,0,1,3,3,0,4,1,2,21,2,29,19,3,36,0,3,0,0,1,17,0,2,17,103,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.13253101752977242,0.0,0.1497120170292815,0.0,0.0,0.11956257284744855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045404134958524,0.0,0.0,0.133095018954108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607118291952044,0.0,0.0,0.0,0.0,0.1524347461784414,0.0,0.3163221352587647,0.0,0.0,0.0,0.0,0.2387420999153732,0.0,0.0,0.19284232376577867,0.0,0.0,0.0,0.0,0.15620544887411075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25193615062265945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543451527614291,0.0,0.0,0.0,0.0,0.15622492877538371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12187007465942044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726271917587412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47734774574765204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370859750924665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685493274653146,0.0,0.0,0.0,0.0,0.0,0.0,0.16748468835805636,0.0,0.0,0.0,0.0957795177502974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509960167702013,0.0,0.0,0.0,0.15935707380641342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12912807462966494,0.0,0.0,0.17636897607865193,0.0,0.11992738197270784,0.1820621097421033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088445871461532,0.0,0.0,0.0,0.0,0.0,0.0 fitness,witchydolly,2019/02/04,"Why does my body fluctuate so much? Hi! I’m a 22 year old girl who stands at 5’5. I’ve noticed that my weight seems to fluctuate way more than I feel is normal. It goes from 130~143ish, sometimes within days. I don’t really change my eating or physical activity much. Visually, I notice that my waistline sometimes looks bigger and my cellulite more noticeable, again, seemingly without changing anything. Sometimes I have gas/constipation, would that account for what I feel is such a large difference? Are there other things that could cause this? ",5.4209507445589935,8.246707567010311,5.036013745704466,78.15328751431845,71.26804123711341,8.434822451317299,31.39633447880871,9.150863307647796,3.2026114547537237,442,20,71,10,9,135,76,97,0.0,1.0,0.0,0.0,0,0,0,0,0,0,16.0,0,0,0,0,4,0,0,0,2,0,7,3,1,1,0,11,13,3,0,3,2,0,3,0,0,1,0,0,0,1,10,1,2,0,4,0,1,0,2,0,0,0,0,4,10,0,7,11,4,9,0,0,1,0,3,3,0,3,4,46,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120338561941944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162433601665204,0.0,0.0,0.0,0.0,0.0,0.15022314913574028,0.3093934950858321,0.0,0.0,0.0,0.0,0.1167563766230324,0.0,0.0,0.0943091771013118,0.0,0.0,0.0,0.0,0.1527839641670264,0.0,0.0,0.12797082663880946,0.0,0.0,0.0,0.0,0.14963443633267506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478811490457242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228001789104411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499841770579867,0.0,0.0,0.0,0.0,0.0,0.1432787953240487,0.0,0.499466960451591,0.1534485447101207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368158737977196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662528561322937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338890816216626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715172689086972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116074166865734,0.0,0.17807426726469944,0.0,0.0,0.13195392210141846,0.0,0.0,0.14096487291132342,0.0,0.0,0.0,0.0,0.10388081766809057,0.0,0.0,0.0941702457604214 fitness,RoyalHummingbird,2019/02/04,"Trying to put together a non-lifting workout routine as a beginner, advice needed I am trying to get into a gym routine for general body-maintenance purposes. I don't need to lose weight and don't care to build visible muscle, but rather I'd like to relieve tension and get those feel good benefits people are always talking about. I have anxiety to the point it is causing physical neck tension and pain (I've been cleared of anything physiological by a specialist) and almost every source recommends regular exercise. My anxiety also makes it hard to go to the gym without a definite plan of what I am going to do once I am there, so I need to have a literal list in hand of what exercises to do and how much. Unfortunately I have arthritis in my lower back, so any activities that include lifting an object off the ground while bending at the waist are a no-go (I can do squats, but cant lift off the ground), and running can aggravate it. This means I can't do like 80% of the exercise plans I've read about, and I really don't trust all the WOMENGETFITNOWHEALTHMINDBODY dot com websites. I've also never been particularly fit and can't currently do a chin-up or a regular push-up, which half of these 'beginner' plans assume you can do already. I plan to go to the gym twice a week, I'm not in any rush to improve and my work schedule does not allow me time to work out on days I have work. I only have access to PF and my work gym (severely limited) at this time. I am trying to focus more on upper body and legs, I will add more core/back once I can see my spine doctor and confirm what is and isn't safe for me. And because I am not so concerned with gains I was going to go with whatever weight feels right to start and work my way up as I can. This is what I have so far based on what I have picked from different recommendations. * Warmup on elliptical or bike * Bench press machine 10x3 * Dumbell flies 10x3 * Dumbell curl 10x3 * Dumbell shoulder press 10x3 * Bench press machine 10x3 * Lateral pull-down 10x3 * Seated Row 10x3 * Leg press 10x3 * Leg Extensions 10x3 * Some sort of squats Am I missing anything major? Like I said, I don't need to see mad gains, I just want to become a generally healthier person by spending a few hours a week at the gym. I do a lot of walking most of the time when weather allows. Thanks in advanced! &#x200B; &#x200B; &#x200B;",3.4009557235421184,5.416452742980564,4.802003779697625,81.25095383369332,74.48596112311014,7.912937365010801,27.989686825054,8.697196308434329,2.2560851403887683,1872,76,357,38,40,623,232,463,0.106,0.787,0.107,0.0933,3,0,0,0,0,0,65.0,0,1,0,14,14,16,1,2,25,0,42,16,9,6,3,57,66,30,0,6,10,0,10,3,0,1,5,1,0,1,15,20,3,2,4,11,1,10,13,6,0,2,4,13,35,10,57,61,9,52,0,2,2,0,4,24,0,8,20,220,50,8,0.0,0.0,0.0,0.0,0.0,0.08177093805140967,0.0,0.0,0.08379323829047636,0.0,0.09234274686625583,0.13383742141780394,0.06962830212825337,0.27200110485876244,0.3050403708836686,0.11381027530744632,0.0,0.12802964525612742,0.0,0.0,0.0,0.0,0.1377227008845027,0.0,0.0,0.0,0.0,0.1286892112960198,0.0,0.0510104331132821,0.09241777145369327,0.0,0.0,0.0,0.0,0.0,0.0929494003199153,0.0,0.0,0.0,0.0,0.08531713929002913,0.08596221153253787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053966552279616414,0.0,0.0,0.0,0.0,0.08742758704011833,0.0,0.08564982736470722,0.07322876223010727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07050384572328931,0.0,0.0,0.0,0.0,0.0,0.08462204852633386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743848986570059,0.0,0.28534297326566405,0.07018665119875031,0.0,0.0,0.0,0.0,0.0,0.0,0.07496066988044703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240775299938538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264517929682045,0.0,0.0,0.0,0.0,0.09361629856523693,0.0,0.0711415787316645,0.0,0.0,0.05585692035894242,0.0,0.0,0.09115184042331413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615142858085303,0.2481900636933668,0.06453902516402328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17823252497522826,0.0,0.06364226329877466,0.08904121355994675,0.0,0.0,0.0,0.0,0.058013041282507574,0.07306597900966072,0.0,0.0,0.07910446447216353,0.0,0.0,0.0,0.0,0.0,0.0,0.08412131765232163,0.0,0.0,0.08370245104821412,0.0,0.05360742653429,0.0,0.0,0.0,0.0,0.07146209719435231,0.07959865808794214,0.0,0.0,0.0,0.13336394280816602,0.0,0.0,0.09453436238798596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059228997458199324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06725865841189205,0.0,0.07704112272429542,0.0,0.0,0.0,0.0,0.0,0.0,0.1463831036237209,0.0,0.0,0.0,0.0,0.1704392863741903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049356517709314346,0.06642113511120247,0.1342457859374993,0.203798920727962,0.0,0.0,0.0,0.0,0.0,0.08066434696367003,0.0,0.3045994773279392,0.0,0.0,0.0,0.0,0.3050403708836686,0.0 fitness,MinuteClub,2019/02/04,"If i cant go to the gym.... I freak out big time! this is just a little bit of a rant, and i dont even expect anyone to even read this, but i really can not handle it well mentally when im unable to go to the gym. I train 5-6 days a week, and am training for an up coming triathlon. I started training about two years ago and shortly fell in love with the gym and everything about it, and the results soon followed but ive been training for the triathlon for about 8 months and im really enjoying that too. recently my lifestyle has changed and i started working full time, an hour away from my home- whereas before i was working part time, and very close to home... but ive still kept up the routine of going 5-6 days a week ( admittedly, even when im very tired and probably am doing more damage then good, but it helps my mental state a lot) today is the first day in a very long time when i havent gone when im supposed to. I'm feeling so run down and quite sick and i just know physically that i literally can not work out right now,but mentally i'm really struggling. i used to have an eating disorder and now im worried that has turned into an obsession with the gym",3.7955487804878025,4.168899398373984,5.180233739837399,85.30742378048781,71.27642276422766,8.426422764227643,27.97662601626017,8.472884824447931,1.7595211382113822,916,31,201,14,16,308,132,246,0.134,0.7859999999999999,0.081,-0.9063,1,0,0,0,0,0,27.0,0,0,0,5,18,8,0,2,18,0,17,4,0,2,0,36,34,23,0,2,9,0,1,0,0,0,2,0,2,0,8,19,1,1,3,5,0,8,5,4,1,2,4,1,17,4,27,30,5,51,0,1,0,1,3,15,0,2,27,126,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0842812086138839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06648098356632869,0.0,0.0,0.0,0.0,0.0,0.08932922693469893,0.0,0.0,0.0,0.0,0.08090466151610423,0.0,0.0,0.0,0.10380091839113416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058027308567262,0.08190156808853148,0.0,0.0,0.0,0.0,0.0,0.0,0.18395298423524045,0.0,0.0,0.0,0.0,0.0,0.10896801083648336,0.0,0.0,0.0,0.11143110227836013,0.0,0.0,0.09728887457821887,0.0,0.0,0.0,0.0,0.0,0.1883950336709065,0.0,0.0,0.0,0.08545027816493285,0.0,0.0,0.0,0.04807446372172647,0.0,0.0,0.0,0.0,0.08087358446108879,0.0,0.0,0.0,0.0,0.0,0.0,0.1621056291522045,0.0797471976999887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372900479455595,0.0,0.19074264745816386,0.0,0.0936330093858479,0.0,0.0,0.0,0.5135045947539102,0.0,0.0,0.0,0.0,0.0,0.05225256723030596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529347115409258,0.0,0.08414133586691533,0.0,0.0,0.0,0.08083220166378839,0.08581191080263008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874498016034849,0.0,0.0,0.0,0.07589062109873125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296057311958537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251052776845962,0.0,0.0,0.0,0.0,0.10112751429774752,0.09510406605400784,0.0,0.18272885095679398,0.0,0.09387838696354886,0.0,0.0,0.08119637987679475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459387188871175,0.0,0.07592968235126922,0.0,0.0,0.09939652103599604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176377046516696,0.1092785612251592,0.0901231457894648,0.0,0.0,0.0,0.10341792768674596,0.09287771934358688,0.0,0.0,0.08211715565623824,0.0,0.23534875507875436,0.0,0.0,0.15253221301629416,0.0,0.08548684296794294,0.0,0.0,0.0,0.0,0.0,0.0,0.20765448406135292,0.0965566659339776,0.0,0.0,0.0,0.0,0.0612273314440593 fitness,Robnerlandfit,2019/02/04,"What people are getting wrong about the FFMI - ridiculous common errors people make ## In the often cited scientific article "" *Fat free Mass Index in users and Non users of anabolic and androgenic steroids*"" and explain at a high level what the article is really about, how the FFMI is calculated, and then I go into very common and frustrating errors people all walk away from this article claiming. Chiefly: 1 - the upper bound for human potential is an FFMI of 25 (taken from second sentence of abstract, which looks just at the first study they performed with 187 athletes based out of LA and Boston). 2 - the upper bound for human potential is an FFMI of 25.4 (Taken from third sentence of the abstract which is referring the MEAN of the Mr America Control Group 3 - (you actually really can't state ANY number or walk away with a REAL upper bound of human potential, as measured by an FFMI, from this article... 4 - lastly, that people utilize this FFMI calculator to find the FFMI of inidivuals who ARE NOT IN COMPETITION LEVEL BODY FAT PERCENTAGES... I then explain how and why the model breaks down for people who arent exceptionally lean, and why they cant be compared to the Mr America control group (non steroid user control group). This is the most often overlooked one, most people just grab anyone and throw in their stats into an FFMI calculator, which will give you a number of course, but really the model breaks down when people aren't at competition level bodyfat (they will have an imflated FFMI reading) and they cant truly be compared to the MR. America Control group. Below is a link to my Vid explaing and going into much more detail about the study as well as these errors that people are making when utilizing or trying to understand the FFMI reading and what it truly means and how it relates to the article. [https://youtu.be/0zsaUpRx1S4](https://youtu.be/0zsaUpRx1S4)",12.00518502581756,9.889049768072292,11.074234079173836,57.903554216867505,55.83734939759036,13.341135972461275,40.882960413080895,11.765960540728905,5.044546643717728,1521,57,217,32,14,490,159,332,0.07400000000000001,0.905,0.021,-0.9255,1,0,0,0,0,0,57.0,0,2,5,6,13,5,2,0,28,0,20,3,3,9,1,52,34,26,0,0,7,0,1,0,0,2,2,0,0,6,17,19,2,7,8,2,1,5,6,3,1,4,2,2,10,3,49,28,5,40,0,0,1,0,22,24,0,6,8,162,27,2,0.0,0.0,0.10397255777274954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07245425851315404,0.0,0.0,0.0,0.0,0.07449874636316299,0.0,0.0,0.0,0.0,0.0,0.2002050831148096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834748420086035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4779971413414828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738020639983916,0.09062712873727742,0.0,0.0,0.0,0.0,0.05566536880448762,0.10220767943929306,0.12110396590028427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257064988516154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08684840128044946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08947097204321539,0.0,0.0,0.0,0.0,0.0,0.14223923934821306,0.0,0.0,0.2321174952662103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07832283955351592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07219765431823967,0.0,0.0,0.0,0.0,0.0,0.0,0.5909191420704096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131476796817883,0.12127154391970713,0.20476637965322106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07233706612397067,0.0,0.0,0.1109171100574824,0.0,0.0,0.0,0.08791078927608056,0.0,0.0,0.0,0.0,0.09579675705763667,0.0,0.1922805940525356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11649023971110516,0.0,0.0 fitness,buckaroono,2019/02/04,"How are you fellow high calf insertion lifters doing? 16 years old and started lifting and happen to be part of the high calf insertion community. yay. Any lifters out here that have built up some nice calves, despite having the aids genetics.",5.4138372093023275,8.248072186046514,4.793197674418604,79.84468023255816,71.32558139534882,8.020930232558143,31.68023255813953,8.841846274778883,3.003562790697675,196,9,32,4,4,59,37,43,0.0,0.8690000000000001,0.131,0.7351,0,0,0,0,0,0,5.0,0,1,0,0,2,2,0,0,2,1,5,0,0,1,0,5,7,3,0,0,0,0,0,0,1,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,1,2,4,6,2,7,0,0,0,0,2,4,0,1,3,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22795931629552166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964316257049225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7083511420686232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517542550004321,0.0,0.0,0.0,0.0,0.0,0.0,0.36300776030637066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23726858983455806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158690048396391 fitness,RhodesianReminder,2019/02/04,"Removing back fat? I'm 5,9 140 lb and my back fat has been the same since like 180. Do I just need to drop to like 125 for this fat to go away or is there an exercises that would fill in the around my hips for a more muscular look. I didn't want to drop below 130 but I don't think I'm gonna lose this fat in just 10 pounds (actually more like 138 so 8 pounds)",0.27423407917383713,1.3978420000000042,2.3981411359724625,98.98795180722892,80.80722891566266,6.670567986230638,16.676419965576592,7.447530270364453,-0.407907401032702,278,4,78,4,7,94,58,83,0.096,0.82,0.084,-0.0028,0,0,0,0,0,0,6.0,0,0,0,1,7,4,0,0,4,0,7,7,6,0,0,11,15,4,0,3,4,0,0,3,0,2,5,0,0,0,3,2,4,0,1,1,0,3,2,1,0,0,2,1,5,3,11,11,3,12,0,1,1,0,0,5,0,1,5,42,8,0,0.0,0.0,0.2826773024341065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257868778948033,0.0,0.0,0.27215562471871396,0.4454785398959844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462681657590564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245561445920417,0.0,0.0,0.0,0.2432508496964396,0.3240679741161654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21478752196345147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23961900731300464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560960645306127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17085557695212708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057741070829616,0.0,0.0,0.0 fitness,AntiFunSpammer,2019/02/04,"I never did deadlifts but want to try them, any advice? I have been working out for more than an year now but never did them. Lots of my friends says its not good for my back since I am around 6'3"". But people says its very good compount excercise so I want to give it a shot. So what should I avoid doing in order to not to get injured?",1.7345539906103298,3.2307112112676037,2.819366197183101,95.92557511737093,77.73239436619718,5.2967136150234735,20.284037558685448,5.46131890053228,-0.29125539906103315,260,6,60,1,6,83,51,71,0.121,0.746,0.133,-0.2111,0,1,0,0,0,0,7.0,0,0,2,1,5,4,0,1,2,0,7,1,0,0,2,14,11,5,0,3,5,0,0,0,1,1,1,2,0,0,4,2,0,1,0,0,0,0,4,1,0,0,3,2,9,3,11,7,2,9,0,0,0,0,6,3,0,1,5,46,13,1,0.0,0.0,0.0,0.0,0.0,0.23240099996814198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172996432712494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117157308132253,0.0,0.0,0.0,0.18287365965829794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374392412202475,0.0,0.12425436814554648,0.2281445520096526,0.0,0.3989546484779152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20219132164237302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668524378589911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487873475013215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782578632087285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967322816549108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146837140890338,0.0,0.0,0.0,0.0,0.0,0.0,0.19623151358327226,0.2805520969657561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314029851603518,0.0,0.0,0.0,0.0,0.0,0.1531522686565132 fitness,lupulrox,2019/02/04,Calories lost from weight lifting I know that you dont lose many calories by weight lifting. Maybe 150 calries in a 45 minute semi vigorous session? Are there more calories lost when your body is repairing the miscles or are those calories included in the 150 from the workout itself? Not sure if im making sense. ,4.9965517241379285,7.398260724137932,4.599517241379309,82.74720689655173,71.06896551724137,6.708965517241379,34.01379310344828,7.554174236665415,2.604520000000001,254,13,42,3,5,77,45,58,0.117,0.845,0.038,-0.5667,0,0,0,0,0,0,4.0,0,2,0,3,2,5,0,0,4,0,4,3,1,1,1,6,8,3,0,1,3,0,2,0,0,0,0,0,0,0,3,0,2,0,1,1,0,0,2,3,0,0,2,2,3,2,5,6,1,3,0,3,0,0,2,2,0,2,1,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522092555003321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266109234133609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452606348498616,0.0,0.0,0.0,0.0,0.0,0.12478464596389399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25401881972955936,0.4957193005178899,0.0,0.0,0.0,0.15156237963648056,0.2302002648103463,0.22810937889873545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399863282948225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5529887647651404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SocioFit,2019/02/04,"Glutton trying to cut Alright so for me I’m 6”3 200-205 don’t go over 210 in weight but I want to cut while building muscle due to my 20-22% body fat I’m able to do that easily I’m aware, but I’m a fucking glutton I literally eat when I’m bored and I just eat to get full not for flavor or satisfaction and I can’t restrict myself so what is something I can eat to get full as fuck with low negative side effects? I’m aware of pickles and celery and I also drink 1 gal a day give or take so that doesn’t help much.",-1.0683516483516442,0.8614026837606872,1.9906532356532367,95.67557692307696,90.53846153846158,4.710378510378511,18.61355311355312,6.18269132825596,-0.22486520146520128,402,12,98,4,14,142,76,117,0.187,0.6990000000000001,0.114,-0.8706,0,0,2,0,0,0,6.0,0,0,0,1,6,7,4,0,2,1,6,11,2,1,0,14,20,15,0,1,6,0,1,0,0,0,1,0,0,0,3,5,8,1,1,1,0,1,5,6,0,0,0,2,9,1,13,20,3,11,0,1,0,2,2,6,2,2,4,53,12,0,0.2046989548902698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369768027005333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22737439280698224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320138915822026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052704608643426,0.0,0.6283744020085716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784817706420789,0.2138935105847411,0.19636588990162068,0.11633513335340695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720539459416586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15047728480796815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758725616063396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539081389782242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389771535781982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073674716132522,0.0,0.0,0.2492681808368277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brisunshine,2019/02/04,Learning to exercise So id like to start workibg out at home but no idea where to start. What are some good workout routines? Im 5'7 and like 115lbs 27 year old female. I have no upper body strength and really want to change that. So if anyone has any at home suggestions id really appreciate it,0.017499999999998298,2.297399083333336,2.0900000000000034,90.765,99.83333333333334,5.7333333333333325,19.333333333333336,7.1686216300943375,0.8540333333333341,235,8,48,5,10,78,45,60,0.077,0.6559999999999999,0.268,0.9323,0,0,0,0,0,0,4.0,0,0,0,1,3,4,0,0,0,0,3,2,1,0,0,9,6,6,0,2,2,0,0,2,0,0,1,0,2,0,3,3,0,0,2,2,0,0,2,0,0,0,0,0,1,4,7,6,1,9,0,0,0,0,1,5,0,2,6,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652362653494948,0.0,0.0,0.0,0.0,0.16989884204022948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26989850844044244,0.0,0.0,0.0,0.0,0.0,0.0,0.2570430070773021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038019869495976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874620258663447,0.0,0.0,0.0,0.0,0.2742973895499347,0.2624625309400925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23741771218671756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549690021956216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31132130843528283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439681808676637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331722922050974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647260548094002 fitness,BigShirt,2019/02/04,"Female Body Transformation Within 30 Days .... Isn't it amazing ? Found following video, which discuss about the \[female body transformation\]([https://www.youtube.com/watch?v=q3ZDz-thFh8](https://www.youtube.com/watch?v=q3ZDz-thFh8)) within a period of 30 days, and the results looks amazing. Thus, sharing you the link to the video, as I believe eventually it would help someone who is looking for a solution for an effective body transformation. &#x200B; &#x200B;",9.638071895424837,14.351780911764704,6.097843137254902,64.8014052287582,70.76470588235293,8.316339869281046,38.43790849673203,8.841846274778883,4.790788888888889,394,21,45,9,9,108,49,68,0.09,0.7440000000000001,0.16699999999999998,0.6481,0,0,0,0,0,0,47.0,0,1,0,1,1,3,0,0,7,0,3,3,3,3,0,7,7,2,0,1,0,0,0,0,0,1,0,0,0,0,4,1,0,0,3,2,0,1,1,0,0,0,1,2,2,3,8,5,0,6,0,0,2,0,5,2,0,0,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599688994027164,0.4036933843978585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18715359385871969,0.0,0.0,0.0,0.5535456191549011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425957558598716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213542708146416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134271273091192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789878463998221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14074785322028358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800261962407052,0.0,0.4036933843978585,0.0 fitness,DasNightmare,2019/02/04,"Has anyone been able to improve squats and deadlifts without actually doing them (injury) I don't really know what I did but something is messed up in the right side of my lower back extending down into my butt even when I just walk. I'm taking a break from squats and deadlifts until it feels better since squats hurt my butt and deadlifts hurt my back (also gonna get my form checked if I ever do them again...). Is there any way I could use some substitute exercises to avoid losses or even make some gains while recovering? I've searched through past threads and am thinking of trying the following: Replace Squats with leg press, leg extension, leg curl, and weighted lunges Replace deadlifts with cable/dumbell rows, leg press, shrugs, and back extensions (assuming they don't hurt, haven't tried them yet). Has anyone tried something similar or have any suggestions? ",10.814285714285717,9.133365369426755,9.015741583257512,70.3719108280255,57.72611464968153,12.028753412192902,40.26296633303002,10.608840637214634,4.209452047315741,701,28,118,12,7,211,106,157,0.156,0.7909999999999999,0.053,-0.9613,1,1,2,0,0,0,23.0,0,0,4,3,12,7,0,1,3,0,14,9,7,2,1,26,24,14,0,2,6,0,4,0,0,1,1,0,0,0,2,9,1,1,4,1,1,2,4,6,0,0,2,4,14,1,14,20,3,20,0,4,0,2,5,6,2,6,10,73,16,0,0.15558599308924448,0.0,0.15182948570577912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442206246179775,0.0,0.0,0.0,0.2116076211434504,0.0,0.0,0.0,0.0,0.21757868784505136,0.0,0.0,0.0,0.0,0.0,0.0,0.3589080748062635,0.0,0.0,0.0,0.0,0.0,0.0,0.13760316732581893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422275533428027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20552616213799574,0.14073643821542905,0.0,0.0,0.0,0.0,0.0,0.0,0.07866895294194733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08128725981407943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996740705242534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550599287661184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038548585321068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852443532575926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967237118001414,0.0,0.0,0.0,0.0,0.1328695879907914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870234126471286,0.0,0.0,0.0,0.0,0.23955539744797066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698130388736402,0.0,0.0,0.0,0.0,0.0,0.0,0.099693222084534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168980291243526,0.0,0.0,0.0,0.0,0.13437634357068545,0.0,0.0,0.0,0.12349691938237199,0.0,0.18946182447212248,0.0,0.0,0.0,0.0,0.0,0.1499793452389208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BouncingPig,2019/02/05,"Should I change my gym routine? I haven’t seen any progress in my weight/physique in month. I started strong 2 years ago after a Traumatic Brain Injury I received left me in the hospital for months. I gained 30+ lbs sitting at 235 with little muscle mass. 2 years later I’m 195(ish) with a very average physique. It’s humiliating. I go to the gym 6 days a week (Push-Pull-Legs x2) and I run 2 miles before every workout. And I eat between 1800-2000 calories a day. Yet I haven’t seen any progress since September. I’m unsure if I need to cut more calories or workout longer? Run more? ",1.1053874092009686,3.56046455084746,2.397142857142857,92.88847457627121,85.6949152542373,5.06634382566586,24.530266343825666,6.5431188927421005,0.7822232445520587,459,19,96,5,14,147,82,118,0.126,0.765,0.109,-0.212,0,0,0,0,0,0,20.0,0,0,0,4,1,2,1,0,6,0,3,2,1,0,0,8,10,4,0,3,2,0,0,0,0,1,0,0,0,0,1,4,1,0,0,4,0,4,2,1,0,0,2,2,13,1,11,7,2,25,0,0,2,0,1,8,0,2,12,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962471558431876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30110294265329546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18838493156558425,0.0,0.0,0.0,0.0,0.0,0.0,0.2471422904282884,0.0,0.0,0.0,0.0,0.23419921061434285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855539651819513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22653525317403744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652898746012803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581993539047734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24053877305598406,0.0,0.0,0.0,0.22188899509130705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534196718518721,0.0,0.0,0.1641564399908189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18313448954139028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669960710394254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266833368528626,0.0,0.0,0.17758414640237993,0.2695910126523529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28513330203443304 fitness,fedupmobilellll,2019/02/05,"Sooooo Hungry, Sooooo Tired, Sooooo Angry... Please help. Please help, &#x200B; 34 year old male, 6 feet tall and \~200 pounds. After a workout, I'm a mental wreck for the next 2 days, need an absurd amount of sleep, and constantly starving. Below are my current strength and cardio sessions, each of which I would like to do twice weekly, however currently can only manage once: # Strength **Exercises completed in circuit type fashion, \~1-2 minutes between exercises, 2 sets:** 1. *Incline Bench Situps 30 reps* 2. *Dumbbell Squat & Press 30 l DB's x 8* 3. *Lat Pulldown 120 lbs x 10* 4. *Dumbbell Bench 50 lb DB's x 10* 5. *Machine Rows 120 lbs x 10* # Cardio **5 minutes rest between running & boxing:** 1. *15 minutes HIIT run on treadmill* * *30-45 seconds - speed 8, incline 6* * *1m 30s - speed 2, incline 1* 2. *32 minutes (8 rounds - 3 minutes on, 1 minute off) Muay Thai:* * *2 rounds skipping* * *2 rounds shadow boxing* * *2 rounds shadow boxing with knees* * *2 rounds shadow boxing with kicks* Everything is high intensity... am I just overworking myself? &#x200B; Thanks! &#x200B; &#x200B; &#x200B;",0.5711349803079102,0.9140903061224499,1.7653383458646632,88.53053884711781,133.18367346938777,3.21217329036878,23.84675975653419,5.399115186594226,0.9330455782312924,844,40,138,9,57,266,128,196,0.043,0.8270000000000001,0.13,0.9441,3,0,0,0,0,0,113.0,0,0,0,2,1,4,0,0,4,0,6,8,3,0,0,9,9,3,0,2,1,0,6,1,0,1,5,0,0,1,1,6,0,0,0,3,0,2,0,0,0,2,0,6,4,4,14,8,3,21,0,0,5,0,3,7,0,0,12,37,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6130606264707176,0.4910910747164234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847495089648388,0.08734933072666362,0.0,0.0,0.0,0.0,0.052129150146838686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264547078267344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108358302751826,0.08540213079237878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039489824074881885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145838965191646,0.0,0.0,0.0,0.0,0.0,0.0,0.05993498078304948,0.0,0.0,0.08596442516733854,0.0,0.0,0.0,0.0,0.0848182803929535,0.08608211626475512,0.0,0.061475431708087024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17745579239363854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088913021150447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07441809943995126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929030624257551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06483755619088817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05741984935123502,0.0,0.4910910747164234,0.05205235621275955 fitness,MrNatertater,2019/02/05,"Planet fitness big lifts I workout at PF because cost and hours. I work late and I don’t like spending money. I have outgrown the 75lb weights for a few different lifts mainly bench. They only have smith machines (which I have always avoided) that can use plates. When I use the smith for bench my chest feels bad. Not good bad, but bad bad. Is there a trick to it? I found if i squat with my feet further in front of me my form remains good at the points where the muscles are under the most load. Just haven’t figured it out for bench.",1.2602905198776782,3.5981873761467926,1.809380733944956,98.268627675841,83.49541284403671,4.0003058103975535,21.00993883792049,4.7782277997778095,-0.3618629969418961,420,13,91,1,12,128,77,109,0.182,0.7879999999999999,0.03,-0.9502,1,1,0,0,0,0,12.0,0,0,1,1,4,9,1,1,7,0,8,3,2,2,0,15,12,5,0,1,4,0,2,1,0,0,0,0,0,0,4,4,1,1,3,1,3,1,3,6,0,0,1,2,13,3,11,11,4,14,0,0,0,0,1,10,0,2,4,56,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154125275158696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6484000620357796,0.11834683622389992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028365119329587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981637589278702,0.0,0.0,0.0,0.0,0.0,0.0,0.21286609771085546,0.0,0.0,0.0,0.0,0.0,0.3256733027957639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19119023800757434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190000307918346,0.0,0.0,0.0,0.0,0.09484771422908723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765333387411006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352643822247472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33535178752450057,0.0,0.0,0.0,0.0,0.0,0.23641200458381897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413373000662833,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boshdalek,2019/02/05,"I am completely lost on how to do loose weight I guess I'll start with abit about my self. I'm 17 6'5 Maybe around 300lbs Still living at parents house I live in a area that isn't easily accessible to a gym and not even sure how to go about it. I know I shouldn't be but I'm worried people will judge me if I use the equipment wrong or mess up. (Not really sure if this is how I should be going about this) Troubbles sleeping and I've heard in places that not sleeping well can effect your weight. ----------------- What I'm trying to say is that I have no idea what to do and how I should do this as I would like a future possibly in the armed forces but overall just to be healthy and have a clear mind! :) I'm super sorry if this isn't how I should write this ",0.2558169934640517,2.218267123456794,1.8202977487291208,98.98486928104576,84.55555555555556,5.046332607116921,16.319535221496004,6.2272716619740125,-0.6700774146695716,582,11,142,5,17,188,95,162,0.153,0.732,0.115,-0.0776,1,0,0,0,0,0,26.0,0,1,0,3,13,8,0,0,6,0,20,5,3,7,3,36,32,16,0,8,10,1,2,1,0,6,0,2,0,1,11,6,2,0,3,1,0,2,7,3,1,0,2,4,14,5,18,21,0,14,0,1,0,0,6,9,0,5,4,92,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876492295938872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343565307769795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295628639464473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717870005355466,0.0,0.0,0.0,0.1717177537725513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986287305217466,0.0,0.17596786532894165,0.0,0.0,0.0,0.0,0.0,0.0,0.08566675307401571,0.0,0.0,0.0,0.0,0.0,0.0,0.07615436675012953,0.0,0.27528716209116866,0.0,0.0,0.0,0.17015980845823547,0.0,0.0,0.0,0.0,0.0,0.15660091580208746,0.0,0.0,0.0,0.0,0.0,0.15739286014824572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17308463949481906,0.0,0.0,0.10806653259708728,0.0,0.1628598669520959,0.0,0.0,0.1757295999833453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985976564825606,0.0,0.0,0.0,0.0,0.0,0.0,0.12396084845780235,0.0,0.0,0.0,0.0,0.1626152828199871,0.0,0.0,0.0,0.0,0.3119821692061725,0.0,0.0,0.0,0.0,0.17449323111028658,0.11033161239280287,0.0,0.1244847802463952,0.0,0.0,0.0,0.0,0.0,0.0,0.2938273037547371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058312768393249,0.0,0.0,0.0,0.0,0.1346289851317279,0.0,0.0,0.0,0.0,0.0,0.3796360649814832,0.14015350165157892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583021944502429,0.0,0.11073162184615826,0.1704286815671668,0.0,0.0 fitness,shankster21,2019/02/05,"Help on ab visibility Pics: https://imgur.com/a/aJUcp2M I’m a bit confused on my BF % but I would estimate in the 13-15 range (excuse me if I’m wrong there). My question is that since I still have trouble seeing my abs if I’m not flexing does that mean I need to reduce BF (obviously) or could I increase visibility by incorporated more ab training, which I am not currently doing.",3.3340117416829758,5.7674685068493154,5.449745596868887,74.56506849315069,76.26027397260273,8.007045009784736,28.236790606653614,8.841846274778883,2.5253694716242663,303,13,56,7,7,105,55,73,0.131,0.8009999999999999,0.067,-0.6757,1,0,0,0,0,0,16.0,0,0,0,0,2,3,0,1,2,0,6,0,0,0,1,13,12,4,0,5,6,0,0,0,2,1,0,1,0,0,3,0,0,0,2,0,0,1,2,3,0,0,0,2,9,0,5,10,3,6,0,0,1,0,5,3,0,5,2,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506670415480784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25645194057651216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28108414955923744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21529348601619885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34988079500287683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23816561572858636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598173372982898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559546911929636,0.0,0.0,0.0,0.0,0.2656998316070024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25651061174116835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22817115475987906,0.35118160855090297,0.0,0.0 fitness,mkat14,2019/02/05,"YouTube Workout Video Suggestions Hi everyone, my husband and I have decided to start a weightloss/fitness journey. I have 2 ladies i like that post detailed workout videos that I can follow at the gym. Was wondering if anyone has suggestions for a guy on YouTube that might have the same. Something detailed where He can follow the workout. Hopefully I make sense. Haha Thank you in advance ",4.042028985507244,7.353214072463771,3.817391304347826,81.34898550724641,82.18840579710144,6.544927536231885,35.20289855072464,7.793537801064563,3.3861420289855086,317,19,48,6,9,96,51,69,0.0,0.84,0.16,0.8658,0,0,1,0,0,0,7.0,0,1,0,1,1,4,0,0,5,1,8,0,0,1,0,8,15,2,0,2,1,1,0,1,0,1,0,0,0,1,3,1,0,0,2,6,0,4,0,0,0,0,1,0,7,4,5,13,1,10,0,0,0,0,7,4,0,4,2,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303633854814175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31480944958411305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262133645136697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32722427317313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095562305137645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199145242312292,0.0,0.0,0.0,0.0,0.0,0.0,0.3495008891181445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155279012883177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536314237070907,0.0,0.0,0.2331907436537951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033189395562651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35728111800731177,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingSugarRayLeaf,2019/02/05,"Should I be running on sore / aching legs? Recently quit smoking and started running (I don’t need to lose any weight I just want to clear out my battered lungs). Just wondering is it OK to run on moderately / mildly aching legs from a run a few days before? I’m not trying to break any records like I said, I just want to improve my lung function and get blood moving again. ",3.385720720720723,5.081259013513517,3.890270270270271,89.1382882882883,73.72972972972974,6.5549549549549555,27.1981981981982,7.1686216300943375,1.2482144144144145,293,11,60,3,6,92,53,74,0.142,0.687,0.17,-0.1096,0,0,0,0,0,0,9.0,0,0,0,2,4,3,0,0,2,1,4,7,5,0,1,13,12,2,0,4,4,0,1,1,0,1,1,1,0,0,1,3,1,0,1,0,0,5,2,1,0,0,1,2,7,2,9,9,1,13,0,1,0,0,1,3,0,1,5,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577155078453355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22380455956880435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962152673135458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374133562327472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849479093877536,0.0,0.0,0.0,0.0,0.29424409784968897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795410308637578,0.0,0.19502069219234655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279746535904983,0.0,0.0,0.0,0.0,0.2596934546623704,0.0,0.0,0.0,0.25018544524926983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616184564790025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785684573659669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31026358121303155,0.0,0.0,0.3202787895451317,0.0,0.0,0.0,0.0,0.0,0.0,0.2852262113891327,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,99_Mining,2019/02/05,"Are the terms ""muscle confusion"" and ""exercise variety"" different concepts? I know that muscle confusion is an overused term that is not a real thing. However, you often see suggestions for switching up your exercises every once in a while. &#x200B; How do these two terms differ, and how do you implement ""exercise variety"" differently than the concept of ""confusing your muscles""?",9.794032258064519,11.594757919354839,9.677580645161298,53.286370967742,58.516129032258064,14.587096774193547,46.145161290322584,13.427899808715575,7.744341935483872,309,19,38,13,4,101,48,62,0.106,0.894,0.0,-0.6868,3,0,0,0,0,0,18.0,0,4,0,0,3,3,0,3,5,0,5,3,0,2,0,11,7,5,0,0,1,0,0,0,0,0,3,0,0,0,4,2,0,0,1,3,0,0,1,3,0,1,0,1,5,0,5,7,3,6,0,0,1,0,5,2,0,4,4,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24584768749736255,0.27571016600843723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7111913423147094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19117430541036026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469913398691565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416426991614343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582635894617942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808111236456724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074327866017706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22164980177486435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27571016600843723,0.0 fitness,fowtiesandshowties,2019/02/05,"I need help, I don’t really know anything About fitness like what I should do each day at the gym for certain muscles, or anything about dieting and calories at all. I want to get a good summer body and I have about 4 months, what should I do at the gym and the kitchen? I am 5’8 and 150 lbs. ",1.9387096774193533,3.246130290322583,3.1395483870967773,94.6393225806452,76.74193548387099,6.250322580645161,25.30322580645161,6.742157984588678,0.7006993548387093,226,8,53,2,5,73,41,62,0.0,0.772,0.228,0.8909999999999999,0,0,0,0,0,0,6.0,0,0,0,0,3,3,0,0,4,0,7,3,1,0,2,13,11,5,0,4,1,0,0,1,0,2,0,0,1,0,2,5,2,0,1,2,0,0,1,0,0,0,0,0,7,3,8,9,2,7,0,0,0,0,1,4,0,1,4,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5723056423837857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862505303601885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22425760002721096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816749918142538,0.0,0.0,0.29166009846665325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23307662651028355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19110375465304424,0.0,0.0,0.0,0.0,0.0,0.0,0.16988370513588438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775554083495346,0.0,0.0,0.257837983359082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22276525570738853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20510063622078112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sarcasmbunny,2019/02/05,"Need advice. Elbow keeps popping Hi al. I've recently gotten back into lifting after a few years hiatus (injury followed by depression. Fun stuff /s). I had this problem when I was way into lifting as well. My left elbow pops whenever I do any type of arm movement. Be it tricep extensions, push ups, bench press. You name it. I've tried to lighten the load, corrected my form, warmed up. Nothing works. It just keeps happening. And it's frustrating because I dont want to hurt myself again. At this point should I just give in and get a brace or kt tape it? It's not necessarily hurting now, but it gets sore. I should also mention 24/f doing higher weight(for my beginner self) at low rep ranges. So like 50lbs bench at 6 reps. Any advice would be welcomed. 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Please don't say exercise is the only ""anti-depressant"" one needs, because this is far from being a generality. 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F, 5’4, 155 pounds. I’ve decided to start making healthier lifestyle choices. I just signed up to a gym nearby. I’m stoked about that but now, I don’t know what to do. Should I ask for the help of a personal trainer? Should I seek a workout plan? Should I have specific days for arms, legs, chest? I have no idea what to do and will most likely go in there tomorrow and use the treadmill (which I’m not ecstatic about) and lose interest. I want to lose maybe 30 pounds. This is about my weight, though I’m choosing to see it as more of a healthier lifestyle change. What has helped you? I’d like to stick to a routine that will really tone and put me in shape. I will put in the work, I just need the direction. Any help appreciated. 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All I’m wondering is how this drastic change in eating, mixed with a new, intense exercise regimen will effect my body. I’m a 6’0”, 195 lb, 17 year old boy who has been pretty self conscious about the way I look for a while. Recently I got switched on to this new medication and one of the side effects is appetite suppression. Where I was previously eating like 2400+ calories of junk food a day, since I’ve started taking the medication I eat about 300-800 calories a day. Furthermore, I go out and play basketball (a ton of cardio) everyday for any between 3-6 hours per day. I don’t feel weak or any different, my body feels completely normal. All I’m wondering is that with this severe and sudden decrease in food intake, mixed with (also new found) extreme amounts of exercise, what effect will this have on my body? I’m not really looking to see if I SHOULD do this, everything I saw online said this was a bad idea but they weren’t super clear on what exactly would come out of it. I’m just wondering objectively how will my body react to this new life style.",7.642602836879432,6.758214306382983,7.864521276595745,73.55791666666667,63.38297872340426,11.407801418439714,35.75354609929078,10.686352973137794,3.721078014184396,962,38,180,21,12,315,140,235,0.035,0.894,0.07,0.8248,2,0,0,0,0,0,30.0,0,0,1,4,10,5,0,0,11,0,16,17,4,6,4,37,38,11,0,4,5,0,2,1,0,5,7,1,0,2,12,10,6,1,11,3,0,3,3,2,0,2,8,7,14,3,28,25,4,33,0,0,4,0,5,9,0,5,21,100,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802451713166347,0.0,0.0,0.0,0.0,0.0723930089727547,0.0,0.0,0.0,0.12312054721681345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07558480172850067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40221257702603497,0.0,0.0,0.0,0.0,0.0,0.0,0.19152742058575856,0.07797948641759947,0.09491400133147948,0.0,0.0,0.0,0.0,0.0,0.2919064834050365,0.0,0.0,0.0,0.0,0.0945796179575772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37051971779368603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135825675937869,0.0,0.0,0.0,0.09154457181502218,0.0,0.0,0.0,0.0,0.0,0.2189269810026987,0.09925626311434142,0.0,0.0,0.0,0.0,0.10289517039955864,0.0,0.07240131131750867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914913540788606,0.0,0.0,0.10219198742509786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639406605654679,0.044226064087029365,0.0,0.0,0.0,0.15203681969888624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823893293909186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497193985885361,0.0,0.0,0.0886955237550711,0.0,0.0,0.0949910209095204,0.0,0.06134225157944447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09209672271531588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0579927925835979,0.0,0.08938276240592878,0.0,0.0,0.0,0.0861102419358638,0.0,0.0,0.0,0.07213690316263957,0.0,0.09443757759977596,0.2045355289152852,0.0,0.07488342149007222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06407423722029812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06806372129189447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843001450499716,0.0,0.0,0.0,0.0,0.0,0.0,0.07185472910562493,0.0726138944024446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945123131926843,0.0,0.0,0.0,0.06430653964069062,0.0,0.0,0.058295292412068565 fitness,Imzachv,2019/02/05,Most accurate wrist based heart rate monitors/calorie tracker? I understand that chest heart rate monitors are more accurate but I want something that I can wear all the time so I can just know how many calories I’ve been burning. Ideally something that can take a beating but I’m open to ideas and suggestions. ,4.3084210526315765,7.286186771929826,4.262368421052631,81.42407894736844,76.01754385964912,8.712280701754386,34.06140350877193,9.2995712137729,3.8084877192982463,254,14,43,7,6,78,42,57,0.07200000000000001,0.828,0.1,0.1395,0,0,2,0,0,0,4.0,0,0,0,2,3,1,0,0,2,0,5,5,5,1,1,13,10,5,0,2,3,0,0,0,0,0,0,0,0,0,3,2,0,0,3,0,0,0,0,0,0,0,1,0,4,1,1,9,3,2,0,0,0,0,1,1,0,1,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6591280774655004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139545767293321,0.0,0.0,0.0,0.0,0.0,0.0,0.15284307251697554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819618992068563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282083834382103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20910559963893866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216933371642386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895243822914045,0.0,0.0,0.0,0.0,0.16403765311720053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sierra-Alpha-Mike,2019/02/05,"Are high volume facepulls and band pull aparts really enough to protect your shoulders? I always do 3x15 facepulls to end my upper body days. I've realized that my delts are really tight in the front, so I bought some resistance bands and also started doing band pull aparts every couple days. I've only been doing this for a few days, but I still find it concerning that my anterior delts are incredibly tight. It feels like they're really trying to pull my shoulders forward. Are these light, high volume exercises really enough? Should I be doing them with some heavier weight to try and really build up my posterior delts?",7.618646616541351,8.48071921052632,7.322832080200503,71.56815789473684,63.03508771929825,10.724812030075187,29.44360902255639,10.608840637214634,3.1819187969924805,506,15,84,12,7,160,73,114,0.0,0.948,0.052000000000000005,0.6929,0,0,0,0,0,0,10.0,0,1,1,0,3,1,0,0,2,0,11,5,3,0,0,13,14,6,0,1,1,0,4,1,0,1,1,0,0,0,6,4,1,3,3,4,1,5,0,0,0,0,2,5,11,1,8,10,5,18,0,0,0,0,5,8,0,2,8,50,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535314485864153,0.14083370053591066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880041248964432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18727741401724712,0.0,0.3274663763322925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990967308213285,0.3497712742271137,0.0,0.0,0.0,0.14260461897999818,0.0,0.0,0.0,0.0,0.0,0.08558040248447425,0.12091579019322544,0.0,0.0,0.15469598369631993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35765435427025033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08268943291405592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872603778758898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.542145365050309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979954466942995,0.0,0.13516724416840856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298260399204056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20610696580304197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Butthole_Fiddler,2019/02/05,"Do I really have to shell out almost $150 to be fit? Had to change gyms, got a consultation with one of the employees. By the end of it, he wanted me to get a training program that was $150 a month. I’ve gone to the gym previously, frequent enough and varied enough to start seeing results in myself. I looked healthier, I could see progress in my muscles, I had more energy, basically I was happy with my routine. I understand the services that a training program offers, for a specific goal and help reaching it. But I’m not in a position financially to be shelling $150 dollars for something I don’t need. I felt I was being pressured by the trainer to spend the money. Any opinions? ",4.97977777777778,5.8332235703703725,6.4303703703703725,75.67666666666669,68.85185185185185,9.25925925925926,34.25925925925926,9.444778638647367,3.285370370370371,542,26,100,11,9,185,86,135,0.015,0.855,0.13,0.9239,1,0,1,0,0,0,19.0,0,0,0,2,0,2,0,1,12,0,12,0,0,1,0,15,24,3,0,3,2,0,1,0,0,0,0,0,0,0,4,5,0,0,2,2,3,1,2,1,0,1,8,4,13,1,20,12,3,10,0,0,3,0,4,5,0,2,4,69,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266419046620129,0.0,0.0,0.0,0.0,0.0,0.0,0.15391562667843195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394325206632525,0.0,0.0,0.0,0.0,0.18071015714538752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046571528889792,0.4677293148190089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21731718629544095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182507460520526,0.0,0.0,0.0,0.18102085241955132,0.0,0.0,0.0,0.0,0.240937918434364,0.0,0.0,0.0,0.0,0.0,0.0,0.1517076439464809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006447673548196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180658514308184,0.0,0.0,0.16782460584305928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337051868507098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449960581740795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607195357040387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17424381467532254,0.0,0.0,0.16020114592794674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356228171289424,0.0,0.0,0.0,0.0,0.13349830379326402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheKelvinLime,2019/02/05,"Question About Deadlifting and Pain Relief So I suffered a back injury a while ago and sometimes my butt needs to be massaged whenever I feel this pain or ache or whatever it is. However, I have found that doing deadlifts actually help me relieve the pain, even if its just a 135lb deadlift. Why does my butt/lower back feel so good after the workout?",6.698880597014928,7.093061835820897,6.9693656716417935,74.92927238805972,64.97014925373135,9.685074626865672,36.15298507462686,9.516144504307137,3.4947044776119416,281,13,49,5,4,91,53,67,0.249,0.603,0.14800000000000002,-0.8468,2,0,0,0,0,0,6.0,0,0,0,0,7,7,0,0,5,0,4,4,1,0,0,11,8,8,0,2,4,0,2,0,0,0,3,0,0,0,4,2,0,0,4,1,0,0,0,4,0,0,1,2,6,3,3,6,0,5,0,1,0,1,2,0,1,4,5,34,10,0,0.0,0.0,0.20586507202685947,0.0,0.0,0.0,0.18700198824307845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32442814089569405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18461121139174552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933610449663802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21333391980336747,0.0,0.0,0.0,0.0,0.0,0.0,0.2313051146058465,0.0,0.0,0.0,0.0,0.0,0.1769419870926613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140104065108822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642306014216992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6734241764502159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363218083358716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20864335794779001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903572403715897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,musiclovermina,2019/02/05,"What is your typical pre- and post- workout routines? How do you fuel and recharge? Do you need to meditate to get yourself in the zone, or do you jump right in? Do you go to sleep right after, or do you rush to consume your protein? Meal plans before and after? For me personally, I need to take a second to get myself in the zone and I need to sit in my car for a while after to get myself out of the zone, haha. I'm still trying to find my optimal meal plan, though.",1.3645464852607674,3.1414479489795966,3.3464625850340157,90.46441043083902,79.71428571428571,5.988208616780046,21.092970521541947,6.937597516519254,0.4228671201814058,361,10,79,4,9,122,56,98,0.0,0.934,0.066,0.755,0,0,0,0,0,0,14.0,0,7,0,2,3,1,0,0,5,1,6,3,1,1,0,12,15,9,0,3,2,0,0,0,0,0,0,0,0,1,1,5,2,0,1,1,0,4,0,0,0,1,0,0,14,1,20,15,0,18,0,0,0,0,8,7,0,2,5,57,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332332960682173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21839004105113166,0.0,0.0,0.0,0.0,0.0,0.3745143688160794,0.0,0.13579710426893085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5315207592978198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086362581113617,0.0,0.0,0.0,0.0,0.2288418343142052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081129071971724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391160740480208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908205972603367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796557840628541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347607872606041,0.0,0.0,0.0,0.0,0.0,0.0,0.1622269599169639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CiderApe,2019/02/05,Exercise for an ABSOLUTE beginner I always see these exercises on how to gain muscle online but its mainly for fit people whom already have some strenght/ I have absolutely no strength. i bump into a chair and it pains me. Are there any exercise i can do to start off getting some muscle. Im a female who is looking to increase upper body strength and lower body. Im leaning towards pushups but i dont know how many to do for an absolute beginner.,3.4430172413793123,5.741360011494251,5.062744252873569,78.13480603448278,75.32183908045977,8.02816091954023,31.5646551724138,8.841846274778883,3.0381275862068966,359,18,63,8,8,121,60,87,0.101,0.7140000000000001,0.185,0.8440000000000001,1,0,0,0,0,0,6.0,0,0,0,3,3,3,0,0,4,0,8,6,2,2,0,10,13,6,0,0,2,0,0,0,0,0,4,0,0,0,5,3,0,0,1,3,0,1,2,1,0,0,0,2,6,2,11,13,4,10,0,0,2,0,2,6,0,2,3,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572227081733837,0.0,0.19395113364868533,0.0,0.0,0.15851048526279718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5178251088417074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273181971168457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178089739100695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035585021801414,0.0,0.0,0.0,0.0,0.0,0.12810121252259565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195738490553036,0.0,0.0,0.0,0.0,0.0,0.0,0.2363186016792521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480262161153401,0.0,0.0,0.0,0.0,0.16159657465760144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18574406602546206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649836467465938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lolhaa2,2019/02/05,"Question about the ""max"" muscle growth per month. So, looking at previous posts, people on here seem to suggest that the ideal growth for a beginner is 2lb/month if the training is OPTIMAL. Let say I am optimally training only my upper body. Does this mean I will only gain 1 lbs because i am not training my whole body? or can I gain 2 lbs in upper body in a month? in order words to gain the ""max"" 2 lb/month with optimal training, does one have to work out the entire body to see 2lb/month gains? ",5.131033333333335,5.178982570000001,6.013999999999999,81.63033333333334,68.3,8.666666666666668,29.66666666666667,8.344100000000001,2.014666666666666,387,13,78,5,6,128,63,100,0.0,0.7240000000000001,0.276,0.9814,0,0,0,0,0,0,16.0,0,0,0,6,3,1,0,0,7,0,8,4,4,0,0,10,12,3,0,2,3,0,0,0,0,1,0,1,0,0,2,2,0,0,3,0,0,2,1,0,0,1,0,3,6,1,13,10,1,15,0,0,2,0,3,8,0,4,3,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08507716761889085,0.0,0.0,0.0,0.0,0.0,0.0,0.6200983781910896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24426750758768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271406277692886,0.0,0.0,0.0,0.0,0.0,0.11719895237700127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15202655482737815,0.0,0.0,0.0,0.0,0.0,0.0,0.5569948940109334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945724546961174,0.21229004232491447,0.0,0.0,0.0,0.0,0.0,0.09675638758668773,0.0,0.0,0.0,0.0,0.0,0.13366412352879867,0.0,0.0,0.0,0.0,0.0,0.15634407757696414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098721880599192,0.0,0.0,0.11121476357012328,0.1270541952094668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558186772020201,0.0,0.0,0.0,0.10160455109920648,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Draino9,2019/02/05,Athlean-x Blox worth it? I'm considering buying the Athleanx blox for my dorm when I leave for college this year. Are they worth it for $800? Are there cheaper adjustable dumbbells anywhere that go to at least 90 pounds?,1.9192857142857136,4.751813785714287,2.030476190476193,92.97285714285721,89.7142857142857,3.752380952380953,26.04761904761905,5.46131890053228,0.6573047619047618,177,8,33,1,6,53,35,42,0.059,0.835,0.107,0.4479,0,0,0,0,0,0,6.0,0,0,1,0,2,0,0,0,1,0,2,0,0,0,0,1,4,1,0,0,0,0,0,0,0,0,0,0,1,0,4,0,0,0,1,0,3,1,0,0,0,0,0,0,3,0,5,4,1,4,0,0,0,0,1,1,0,0,2,18,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168424294615216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7766286258853464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723244292391142 fitness,afterlyfeix,2019/02/05,"Somewhat of a 'ask the doctor' kind of question, but hopefully you guys can help Recently I achieved a weight mile mark I didn't expect to get to (220). I have struggled with weight for awhile, but made it here. Here's the thing, I promised myself once I got here I would stop smoking and start working out 4 days a week. I used to 'work out' about once a week, very light walking and stuff. Kind of getting used to the idea of going to the gym. Sometimes I'd run short periods of time and lift light machine weights. So together these things coincided yesterday . I got rid of vape juice with nicotine, and hit the gym. I felt amazing yesterday. I ran on the elliptical for 10 minutes (I know not long) and was proud of myself. Probably could have kept going but decided to go do other things. I felt fine after leaving. Today hits. I had 2 miniature panic attacks at work. While on the elliptical (I will admit I was going pretty hard for myself but this is not the hardest I've been, maybe the hardest in 2-3 months) I was about 15 minutes in and felt like I was having a stroke. Massive migraine, numbness in limbs, slow moving. All of it. It came in a sudden wave of dizziness and Tiredness, which my panic attacks usually do. I knew it was probably another panic attack, here I am about 2 hours later mostly come down but a bit of it still there. Tired as fuck. So I was thinking out a few opinions Did I just go to hard and hurt myself? Nicotine withdrawal is not being kind to me? A bad panic attack? A bit of all of the above? Because of my anxiety and my past weight issues I have had tons of studies on my body for heart issues. The most recent was a stress test 3-4 years ago, nothing was found and eventually landed on a anxiety disorder. I think it's a bit of everything I listed above. So onto the actual question! What's the best way to keep to my gym goal while going through nicotine withdrawal, and knowing I have a anxiety disorder? Tldr: ready the one line above",2.3845789473684214,4.639741787179489,3.813144399460192,86.00404858299599,78.56410256410257,6.566801619433199,25.64777327935223,7.669130373188453,1.5201538461538466,1547,60,299,24,38,509,204,390,0.19,0.71,0.1,-0.9913,0,0,0,0,0,2,50.0,0,1,0,7,13,24,5,6,28,0,28,12,2,3,2,57,62,22,0,4,9,0,10,1,0,2,5,0,0,1,15,18,4,3,14,3,0,12,4,14,0,1,24,12,36,10,51,32,11,56,0,1,0,1,7,17,1,7,27,198,51,7,0.0,0.0,0.06771679793808683,0.0,0.0,0.0,0.061512017202339474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727637943421992,0.15925457783797636,0.0,0.0,0.0,0.0,0.0,0.0,0.06487235955604108,0.3157746775825755,0.0,0.0,0.057939606182822664,0.04230085396517063,0.0,0.0,0.0,0.07282285498433784,0.0,0.2272749993517152,0.07707911439119204,0.0,0.0,0.0,0.07936621474844074,0.0,0.0,0.0,0.05977525415232846,0.0,0.0,0.0,0.05540404212779119,0.0,0.0,0.044752241995557496,0.0,0.0,0.0,0.0,0.0,0.15905899469918847,0.07102587879327735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06236525397382791,0.0,0.0,0.0,0.0,0.0,0.19988224350198855,0.0,0.0,0.0,0.0,0.0760849888404893,0.0,0.06415199032343688,0.07250914303217275,0.0,0.23662319069695545,0.0,0.1109985967794006,0.0,0.0,0.06870920881254076,0.0,0.0,0.1243236003388693,0.0,0.0,0.0,0.0,0.08223011622661244,0.0465121431417742,0.0,0.0,0.06892213305700519,0.06833735987858508,0.0,0.07428580799332027,0.07833537127897927,0.0,0.14485490052506714,0.0,0.061678994578100235,0.0,0.21678396003573788,0.07627230001083543,0.0,0.0,0.07347634279975421,0.0,0.0,0.0,0.033901534139402806,0.0,0.0,0.06140993211173421,0.0,0.0,0.0,0.0,0.0,0.06566059752843999,0.0,0.0,0.06971381313885303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05538820891745469,0.07375294929820958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06658370775517287,0.0,0.0,0.14780090171117666,0.04702196496654282,0.0,0.0,0.32566728073222423,0.0,0.0,0.06624272702413601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07059683590916879,0.14963310211656458,0.0,0.0,0.0,0.15547033778858393,0.0,0.0,0.0,0.0,0.0,0.13703289378027314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06863068111637234,0.0,0.04911617132163471,0.0,0.055416717483926105,0.05801500409701371,0.07948855492704858,0.07254381625955579,0.07943749132482861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830332505507684,0.08892746681336144,0.0,0.0,0.04046316221627447,0.07975615025555736,0.06577571187342088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986519829051467,0.07642572798714334,0.05725584982719668,0.0,0.055080315242574576,0.11132450833676792,0.338004124169187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155509046201188,0.0,0.0,0.049294242976849284,0.0,0.0,0.04468631533625037 fitness,navybball8,2019/02/05,"My PRs don’t match my body Does anyone have the problem of pretty good lifts but your physique isn’t what you it should be. Here’s my issue. Stats: 6’1, 194 lbs Bp: 325 lbs DL: 515 lbs ohp: 195 squat: 385 lbs (pre Achilles’ tendon rupture) mile: 6 mins 48 secs Background: High school/ collegiate athlete. Military. Mix between powerlifting and bodybuilding. Over the years, I’ve cycled back and forth between powerlifting and bodybuilding. I feel like I have a pretty good strength base after 6 years and a decent overall fitness level but my physique leaves something to be desired. I’m torso dominant and long limbed. Packing mass onto my limbs has been incredibly tough. I average about 3800 in calories. I usually go higher because I work semi-manual labor and I get down 5k calories with ease on a hard day. I didn’t think I’d be a mass monster but I thought the lankyish look would have disappeared by now. The most I’ve weighed is 212 but my abs disappeared and I had bit of bloat look. What gives? ",3.1267894736842123,5.8110662578947405,3.5792105263157907,86.32197368421053,78.52631578947368,6.5368421052631565,27.921052631578952,7.7348632917899725,1.8966105263157889,799,35,147,13,20,249,133,190,0.054000000000000006,0.797,0.14800000000000002,0.9636,2,0,1,0,0,0,27.0,0,2,0,2,4,6,0,0,8,0,15,3,2,0,0,20,24,11,0,4,4,0,2,1,0,2,0,0,0,0,3,8,1,0,3,0,0,3,3,2,0,0,4,4,17,4,14,15,2,23,0,0,2,0,3,11,0,1,10,72,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820143183955598,0.0,0.0,0.0,0.0,0.0,0.0,0.1409835664349297,0.0,0.1117674545251234,0.0,0.0,0.0,0.0,0.0,0.20016891523163696,0.2036586878280908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824451998662185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044937972411538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270643653902964,0.13098410038616612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957919472875983,0.17588444757501007,0.1042010945672914,0.30756780005008233,0.0,0.0,0.0,0.0,0.0,0.0,0.16424411146303608,0.0,0.0,0.0,0.0,0.0,0.0,0.19371760201220015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136804567240148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19413943296051805,0.0,0.0,0.0,0.08957474424458317,0.0,0.0,0.16225752322495654,0.3079328789803303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730623808962527,0.0,0.1754396125782686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855583222590551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115052012628568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748222165066052,0.0,0.14555811248143605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20193230813698632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13347978502759406,0.0,0.0,0.13024540981611746,0.0,0.0,0.2361406567040941 fitness,paddzz,2019/02/05,"What lift are you enjoying atm? I've recently added pallof press and kettlebell work into my routine and have really enjoyed developing them so far. What other exercises have you been surprised by?",6.6784313725490225,9.604314294117652,7.224117647058829,63.455196078431406,67.82352941176471,11.5921568627451,34.86274509803922,11.20814326018867,5.274345098039217,162,8,23,6,3,53,30,34,0.0,0.764,0.236,0.8501,0,0,0,0,0,0,3.0,0,2,1,1,1,3,0,0,0,0,4,1,0,0,0,3,4,3,0,0,0,0,1,0,0,0,1,0,0,0,3,3,0,0,0,1,1,0,0,0,0,0,1,1,4,3,2,3,0,3,0,0,0,0,3,2,0,0,1,16,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628961455594409,0.0,0.7134496263051454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5260387715285456,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kjampala,2019/02/05,"How to stay on a cut if I can't reliably track my calories. I'm 6'1"", 190 lbs looking to cut to around 170-175. My fitness pal has told me that since I'm on a 6 day PPL I should be aiming for 2200-2300 calories a day. The only problem is I can't track a lot of my meals. I still live at home and my parents make a lot of traditional Indian dishes with tons of different ingredients and it's almost impossible to track the amount of calories I'm eating. As of now, I just fast during school until I come home and eat a big dinner and hope that I'm not passing the recommended intake. I also eat some snacks after I get back home because I'm starving.",5.745981500513871,4.240442035971224,7.265077081192191,78.34330935251799,67.48920863309353,9.957245632065778,31.36793422404933,8.841846274778883,2.3012293936279544,509,16,111,7,7,178,89,139,0.092,0.868,0.041,-0.6476,2,0,0,0,0,0,12.0,0,0,0,0,7,4,2,0,9,0,6,7,0,2,0,19,17,9,0,4,3,1,0,0,1,1,0,0,3,0,3,7,7,0,0,0,0,2,3,3,0,0,1,1,13,1,18,14,5,17,0,0,1,0,3,6,0,6,8,65,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122148358892774,0.0,0.0,0.12875422934422687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332701435637546,0.0,0.0,0.0,0.1238015500433965,0.0,0.09814607804663178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386900312727059,0.0,0.0,0.0,0.0,0.0,0.0,0.20766753499937396,0.0,0.0,0.0,0.0,0.1682141134150439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942395135763807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411754543997546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4844981181388841,0.15991254114450795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14216880675498264,0.0,0.13520216820690872,0.0,0.0,0.27375838676188385,0.0,0.0,0.10747090997676352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245021576104655,0.0,0.0,0.17877503969070252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405835251179598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16294386998449148,0.0,0.0,0.0,0.0,0.0,0.1331835402537528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160802699248445,0.12857739193028644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538454912623921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,badr_production,2019/02/05,Jeff nippard muscle programs Hey I'm using the push pull legs program of Jeff nippard and I wanted to buy exact muscle group programs like the arm hypertrophy program or chest hypertrophy program but my question is after finishing the arm hypertrophy program along side the push pull legs program and switching to chest hypertrophy program will the arm see no more gains as its used to extra training or will it continue growing normally usin the normal exercises of the push pull legs program?? Sorry for the long question. ,7.429560439560442,9.836390197802196,7.244835164835166,66.27516483516486,64.6043956043956,8.716483516483517,39.373626373626365,9.23628265651192,4.3361824175824175,432,24,58,8,7,137,54,91,0.044,0.875,0.08,0.5345,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,8,0,3,9,8,2,1,14,8,6,0,3,3,0,0,1,0,2,1,0,0,0,2,3,0,0,2,1,1,7,1,0,0,0,0,1,2,1,9,6,2,12,0,0,1,0,4,1,0,4,5,32,4,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571957247158255,0.0,0.0,0.22773100411473396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5042620706508194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5765421800211666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20506054093316356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880624624763618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445050014946147,0.0,0.0,0.15178126871380326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,miss_monachopsis,2019/02/05,"I’m determined to run a 10mile, and need some tips. I (25F) haven’t really been active since high school. I was extremely active and athletic my entire life and I’m determined to face some fears and sign up for a 10m road race this summer. I have anxiety and have a very hard time sticking to goals, especially if people in my life know about it and ask me about my progress. It’s too much pressure and I give up 😓. Does anyone have any training tips or advice that I could make use of? It would be appreciated. Thanks ",1.64444155844156,3.9469972190476232,3.1917748917748945,89.18064935064936,81.57142857142857,6.865800865800866,20.021645021645018,8.00094639256281,0.8446190476190476,408,11,87,8,11,134,74,105,0.077,0.742,0.181,0.9074,0,0,0,0,0,0,11.0,0,0,0,2,3,3,0,2,3,0,9,3,1,2,0,18,18,9,0,4,2,0,1,0,0,1,2,0,0,0,5,7,0,0,1,0,0,1,1,2,0,0,2,1,9,1,10,13,3,8,0,0,0,0,2,5,0,4,2,49,14,2,0.0,0.0,0.0,0.0,0.0,0.2276476662181559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842207624606872,0.0,0.17821521095289275,0.0,0.0,0.16289237263312614,0.0,0.0,0.0,0.2177879229642121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860011157511489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20386652298457733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26214689755233594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234782760508934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20868809827893608,0.0,0.0,0.0,0.0,0.0,0.0,0.2461370310751144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12802976423813628,0.0,0.0,0.0,0.0,0.0,0.3290957498909897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550387295119733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125379672891178,0.17273829224879605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16150644437853198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492413543650424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357698735566977,0.0,0.0,0.0,0.0,0.0,0.1927084857408216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21448001220171936,0.0,0.0,0.0,0.0,0.0,0.0,0.13584195358323092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012042782938488,0.0,0.192217959956334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654894452042706,0.0,0.0,0.0 fitness,Chriskiwi99,2019/02/05,"As a Tall Guy When Will I Look Big? As the title implies I'm a tall guy (6'3) weigh 190lbs (I am also taking creatine so 5-10 lbs could be attributed to that extra water weight), and my lifts are 245 bench, 305 squat, 385 deadlift. People I play basketball with say I am big but in clothes that are not tight you can't tell I lift. Who are some tall, big natural lifters? and what are their lifts? I want to have a goal for my lifts, and have someone to look towards.",0.8032989690721664,2.8498543298969103,2.182690721649486,96.69053092783508,83.02061855670105,5.5294845360824745,20.009278350515466,6.742157984588678,0.08385030927835048,358,10,83,4,10,115,69,97,0.0,0.911,0.08900000000000001,0.7219,0,0,0,0,0,0,16.0,0,1,1,1,3,1,0,0,4,0,12,3,0,1,0,11,17,9,0,2,2,0,2,0,0,1,0,1,0,2,4,4,3,1,0,1,0,0,2,0,0,0,0,5,10,1,9,14,2,9,0,0,2,0,7,8,0,1,1,49,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22170874841766894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213536013246348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5490224261884039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656235938684206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922033260711989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22047239606575134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23490457412891516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20844999640717035,0.0,0.2423200023427575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352335022095568,0.0,0.0,0.33760366244965256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrankieDeez,2019/02/05,Best cheap home elliptical? I was wondering if anyone knew of a decent home elliptical around the $100-150 price range. ,4.836818181818182,7.434240863636365,5.863636363636362,72.61545454545455,72.18181818181819,9.854545454545457,24.63636363636364,10.125756701596842,2.8446545454545458,97,3,17,3,2,32,20,22,0.0,0.802,0.198,0.6369,0,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,2,0,1,0,0,0,0,4,3,1,0,1,1,0,0,0,0,0,0,1,2,0,0,1,0,0,2,0,2,0,0,0,0,0,2,1,1,1,2,1,1,1,0,0,0,0,0,1,0,2,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539115559139443,0.0,0.0,0.32326601949373635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810864589989254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7285055033358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938030533034857,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OutNAbout3,2019/02/05,"Is this routine efficient for a muscle building? Hi, I'm a teenager in high school who's getting into working out. I can go to the gym 3 times a week and my goal is gaining muscle. I've been having trouble finding good routines so I made one myself: Day 1 (upper body): •Arnold Press (3x8) •Dumbell Bench Press (3x8) •Dumbell Pullover (3x8) •Dumbell Rear Delt Fly (3x8) •Standing Bicep Curl (3x8) •Seated Overhead Tricep Extension (3x8) •Floor Chest Fly (3x8) •EZ-Bar Curl (3x8) Day 2 (core): •Ab Wheel Rollout (3x12) •Leg Raise (3x12) •Russian Twist (3x20) •Plank (3 sets, 30 seconds each) •Bench Press Leg Lifts (3x8) •Dip-Leg Raise (Hold) •Pullup Knee Raise (3x8) Day 3 (legs and back): •Bent Over Rows (3x8) •One Arm Dumbell Rows (3x8) •Leg Press (3x8) •Squats (3x8) •Step Up (3x8) •Standing Calf Raise on Elevated Surface (3x8) •Seated Calf Raise (3x8) Rest Days: •Cardio (30 minutes) I was wondering if this routine is efficient and would be successful in my goals of building upper body muscle, abs, legs, and back. Are there any exercises here that I should change or that are not very effective? Thanks in advance. ",2.75169694626981,5.743932582914574,2.397010050251257,91.50956223424816,84.97989949748744,5.071588712794743,27.25183610359489,6.67199483983844,1.33909493621956,860,39,157,10,26,253,133,199,0.041,0.8809999999999999,0.078,0.8114,0,0,0,0,0,0,70.0,0,0,0,7,5,4,0,0,4,0,12,11,10,2,0,17,18,7,0,3,3,0,4,0,0,2,1,0,0,0,5,7,0,1,3,2,0,2,1,1,0,2,3,4,7,3,11,12,2,23,0,0,0,0,2,12,0,3,8,55,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13023142431955034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945143439178326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254425274206728,0.0,0.0,0.0,0.0,0.0,0.0,0.20258916438382016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940250570524778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503405928418195,0.0,0.0,0.0,0.0,0.0,0.10005457806686914,0.0,0.10883792266728506,0.16062710557795634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233781108201465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120868918314434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595403927206815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938154528238673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631404750509067,0.0,0.0,0.0,0.0,0.0,0.0,0.1116693551599215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580134492495194,0.0,0.0,0.15361547860515656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076813274672809,0.13941948096425594,0.0,0.0,0.13604117979951774,0.0,0.0,0.0 fitness,Noverran,2019/02/05,"Can one use NSAIDS to stop muscle loss? So I’m in the Army and will be going away from any gym for about a month in a half shortly. My nutrition is going to take a hit too, no prep away from home. I know from research that NSAIDs have muscle saving properties in geriatric population, but does anyone have any research they can point me to on using them for muscle saving for someone in their late 20s?",7.292249999999999,6.092239725000002,7.1075000000000035,79.72750000000005,64.25,9.5,30.0,8.07648339933343,1.916500000000001,318,8,63,3,4,101,58,80,0.067,0.933,0.0,-0.4956,0,0,0,0,0,0,6.0,0,0,3,1,3,3,0,0,4,0,7,0,0,2,0,8,15,3,0,0,1,0,0,0,0,1,0,0,1,0,1,1,0,1,1,1,0,2,1,1,0,2,0,0,6,2,17,12,0,14,0,1,0,0,3,9,0,0,3,42,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254540969348414,0.0,0.0,0.0,0.0,0.16731882099103376,0.0,0.0,0.0,0.0,0.0,0.4496462034392767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20940640567711968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719907888516262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400298038127448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150885371614138,0.0,0.269932267927496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191000923351986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621507339191848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262086791263372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027516874199995,0.0,0.0,0.0,0.0,0.0,0.0,0.20005917445918525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991811641374195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.413343633937988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,2001ManUtd,2019/02/05,Basketball vertical jump Current 6’2 and can touch rim on almost every running jump but I’m looking to really improve my vertical and hopefully be able to dunk - are there any really good drills/exercises to help me out - I have dumbbell weights at home that I can use as well,5.1780769230769215,7.025692192307695,6.272307692307695,73.24769230769233,69.38461538461539,10.584615384615383,34.153846153846146,10.686352973137794,4.257446153846153,222,11,38,7,4,74,43,52,0.035,0.672,0.293,0.9526,1,0,0,0,0,0,3.0,0,0,0,0,2,3,0,0,0,0,5,1,0,1,0,7,9,4,0,1,1,0,2,0,0,0,0,0,1,0,1,3,1,0,0,0,0,3,0,0,1,0,0,3,4,3,7,8,0,7,0,0,1,0,1,3,0,2,1,22,5,0,0.2922965229290499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926927455681845,0.0,0.0,0.0,0.0,0.0,0.0,0.19877165886661693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24627242721338605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451644555182873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592019797307367,0.0,0.2931972448995784,0.2903164000010837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24545546249997025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745052745371559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524503472950868,0.0,0.0,0.0,0.0,0.0,0.35593841978583396,0.2628096775144241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,God-Wookie-of-Canada,2019/02/05,"Am I doing my push ups wrong? I’ve been doing push ups for a while now to build my biceps, but I recently found out I was doing them wrong(or so I think). Before, my hands would be spread way apart, a bit more than a shoulder width, and my elbows were going out to the side when I went down so that if you drew a line connecting the elbows it would go across my shoulders. I watched a YouTube video(linked below) that said to keep my hands a shoulder width apart and keep my elbows tucked to my sides when going down, so that if you drew that same line it would go across my abdomen. However, doing these “proper” pushups makes my right shoulder hurt(a dull and continuous pain that flares as I do the motions and gets worse the more reps I do). So, my question is, were the pushups I was doing before ok? Or are the pushups the video explained(mostly just the elbow position) the correct way to do push ups? If it helps I’m in my fourth year of waterpolo and have problems with that shoulder due to waterpolo, but I don’t feel any pain doing the push ups I was originally doing. Thanks in advance. [Link](https://youtu.be/A_7foakUeHw)",5.173593272171253,6.303129233944957,4.9091926605504606,85.75155657492358,68.58715596330275,7.831681957186544,27.83608562691132,8.021203637495839,1.5867164525993882,895,29,178,11,15,274,113,218,0.103,0.851,0.046,-0.9286,1,0,0,0,0,0,35.0,0,2,1,1,12,7,0,0,16,1,25,15,13,2,1,29,40,19,0,7,7,0,3,0,0,3,2,1,0,0,10,8,0,2,4,1,0,11,1,5,0,0,9,5,26,2,24,27,4,42,0,1,1,0,6,20,0,5,9,124,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572354007397612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26458355652326354,0.0,0.0,0.0,0.16973074013071882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07860926892890538,0.0,0.0,0.0,0.0,0.0,0.0,0.1704625872476493,0.0,0.0,0.08122558936222446,0.0,0.3534240845112413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420689257117394,0.0,0.0,0.0,0.0,0.0,0.1664316604274085,0.0,0.0,0.0,0.0,0.2763741220139761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377606665171056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308577291324617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487618357560531,0.0,0.0,0.17415968920800307,0.0,0.0,0.0,0.0,0.0,0.15350584897100614,0.0,0.0,0.13276878341762804,0.1478856262400179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313400444174562,0.0,0.0,0.0,0.09961758752547893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468064512002369,0.0,0.0,0.0,0.14412035110290713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843512732071122,0.33131992219375955,0.3399596042815948,0.0,0.10011626528264546 fitness,ababyjedi,2019/02/05,"Advice for getting in shape for a specific ocupation. I applied for a wildfire firefighting position and I'm getting an interview soon. If I were to score this job, what are some things I can do everyday at home to be prepared for things like hiking long distances in rugged terrain with weight.",8.416111111111112,8.579243203703705,7.818888888888887,71.065,61.407407407407405,11.644444444444444,42.074074074074076,11.20814326018867,5.0453407407407385,239,13,39,6,3,75,43,54,0.0,0.913,0.087,0.5267,1,0,0,0,2,0,4.0,0,0,0,0,1,1,0,0,3,0,5,1,0,0,0,4,8,2,0,1,1,0,1,1,0,0,0,0,2,0,4,2,1,0,0,0,0,0,0,0,0,0,1,1,3,1,10,6,1,7,0,0,0,0,1,4,0,2,4,29,7,2,0.0,0.0,0.0,0.0,0.0,0.3390264993538454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36252445959856655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480098742304129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442851745482313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949773269277432,0.0,0.0,0.3070316586545927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609840550639703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224803843087481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,exploding1221,2019/02/05,Lower back pain after RDLs I did RDL's in mid January and felt a tightness in my lower back for a while but last week it finally gave and I hurt my lower back just by twisting wrong. I took a break from the gym and stretched my hamstrings daily. I went back to the gym last night but today my lower back is tight again and my hamstrings are somehow tighter than ever. Is there anything I can do besides stretching my hamstrings to prevent this in the future? ,5.045091575091576,5.832404076923082,5.1074175824175825,85.45841575091575,68.67032967032965,6.945787545787545,30.551282051282055,6.42735559955562,1.5661413919413922,365,14,70,2,6,114,59,91,0.208,0.78,0.012,-0.9555,4,0,0,0,0,0,4.0,0,0,0,0,10,3,0,0,6,0,6,1,0,0,1,13,10,7,0,0,3,0,3,0,0,0,1,0,0,0,2,4,0,3,1,2,0,2,0,3,0,0,5,3,11,0,10,5,0,25,0,1,0,0,1,6,0,1,16,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526884862652905,0.0,0.0,0.0,0.0,0.7133668140861461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678369113480089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17815318493553306,0.2032564907956025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19863074965017324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30248938578374834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741222808482199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974339455496777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587584104040696,0.0,0.20614834915728794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488337486169465,0.0,0.0,0.17200293084801954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20286534087269412,0.0,0.0 fitness,YouSophisticat,2019/02/05,"Exercises to reduce natural calves sizes?? Naturally, I have bigger calves and have never been able to slim them down. I do a variety of workouts that consists of HIIT, Pilates/Barre, kickboxing. Are there any exercises that will reduce calf muscles? Or exercises I should stay away from? I want to maintain having nice legs...minus the bulky calves. 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I struggle enough with the 5x5+ (currently at 65lbs) but im not sure how to progress. Could I use dumbbells as an alternative for these days?",2.7325000000000017,3.972692634615392,3.3223076923076924,94.39769230769234,74.57692307692308,6.7384615384615385,24.538461538461537,7.1686216300943375,0.6466769230769231,195,6,46,2,4,61,39,52,0.139,0.7879999999999999,0.073,-0.0923,1,0,0,0,0,0,8.0,0,1,0,2,2,2,0,1,3,0,3,0,0,2,1,8,6,3,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,3,1,0,0,0,0,4,1,8,5,1,7,0,0,0,0,1,3,0,1,4,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621546560924218,0.0,0.0,0.4235073167639993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392654281520862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154533067561664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546660914053571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134399342485101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989105518336942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432547242544281,0.0,0.0,0.0,0.3094587874576132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283582376199386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Litquidityy,2019/02/05,"Getting back into the swing of things after 1.5 years Sup everyone, My first post here! As the title reads, I'm going to start hitting the gym again and counting macros. I'm kind of stuck on deciding which routine to follow. My primary goal is hypertrophy. I see arguments in favor of following a strength program Phraks Greyskull for a few months then switching to a hypertrophy focused routine. I also see arguments in favor of just starting with a hypertrophy routine. I know the most important thing when it comes to choosing a routine is actually sticking to it but I'm trying to be as efficient as possible. What are your thoughts behind this? Any good 4-day hypertrophy routine recommendations? Thanks! Feel good to be back in the Pentecostal Church of Gainzzz. ",5.812622549019608,8.523459330882353,6.182941176470589,70.91990196078433,69.66176470588235,9.239215686274509,36.333333333333336,9.725611199111238,4.254712745098038,623,34,95,16,12,200,91,136,0.037000000000000005,0.7859999999999999,0.17600000000000002,0.9638,0,0,0,0,0,0,15.0,0,1,0,3,7,7,0,0,10,0,5,0,0,0,0,12,23,8,0,0,2,0,1,0,0,0,0,0,0,0,7,4,0,0,5,2,0,4,0,0,0,1,2,3,6,7,24,18,2,21,2,0,2,0,1,5,0,1,11,65,13,3,0.0,0.0,0.1961357874337048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073043441878318,0.0,0.0,0.0,0.136679075236978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090955073327239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313379987246352,0.0,0.0,0.0,0.0,0.0,0.0,0.12962095802650955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19205312920529816,0.0,0.0,0.0,0.0,0.10162582689474656,0.0,0.0,0.0,0.0,0.17096071923701775,0.0,0.0,0.0,0.0,0.10500819809702988,0.0,0.1142263988787926,0.3371592434483067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092985984732142,0.11045802575959504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16042710673502425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265843397252711,0.1924914289391774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010428948253289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203236320048641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28452139590845343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850432112694535,0.0,0.0,0.2670556630983303,0.0,0.0,0.15956242192457484,0.0,0.0,0.0,0.0,0.0,0.1364580013110681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12943000721917958 fitness,Fugitive_Pancake,2019/02/05,"Building my own workout program to keep myself in golf shape as I begin my journey to professional golf competition. Drawing on experience from previous NCAA team workouts and my own knowledge of what works for my body, do you guys have tips? I’ve settled on the idea of The Workout 3-4 days per week, consisting of: 4x8 Back Squat Deadlift Single Leg RDL DB shoulder press (alt arms) 3x10 (each side) Seated Med Ball Overhead Throw Weighted Russian Twist Plank Rows Finish with plank circuit. Open to tips, suggestions, optimization etc...I don’t pretend to know much, but looking to get after it since I no longer have the NCAA resources or the budget for personal training at this time in my fledgling career. I just want something manageable that can be done at home at my gym or on the road in hotels/clubs. Thanks!",5.3870000000000005,7.507562966666669,5.175666666666668,80.21950000000002,69.33333333333334,7.4,32.5,8.07648339933343,2.5502000000000007,655,30,111,9,12,202,115,150,0.027000000000000003,0.923,0.05,0.5255,0,0,1,0,0,0,21.0,0,1,0,2,2,1,0,0,5,0,7,5,4,0,0,13,14,5,0,1,4,0,2,0,0,0,0,0,1,2,4,4,1,1,3,9,1,2,2,0,0,0,1,3,11,1,23,12,5,22,0,0,1,0,5,13,0,2,7,62,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17722229551356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560075693278213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863835405667716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23585760363870498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570423567926551,0.0,0.0,0.0,0.0,0.0,0.22545036089056664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041452219792947,0.0,0.0,0.0,0.0,0.0,0.0,0.22820809083590524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311868433485551,0.0,0.0,0.0,0.0,0.2601800520403432,0.0,0.0,0.0,0.20485821101140853,0.0,0.0,0.1266639237298219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19354231509734546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560075693278213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169426835833007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124329605613428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906526430413758,0.0,0.0,0.0,0.0,0.1774321633525909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121919076298482,0.0,0.0,0.0,0.0,0.0,0.0,0.13439277148064238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594108284461762,0.0,0.1848744436869624,0.2806584343074029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16778972546537801,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brynladen89,2019/02/05,"I'm new to all this working out and fitness malarkey, looking for some advice. So here it is any help is appreciated! I weigh 82kg and I'm around 160cm(not measures myself for a while) and just turned 30. I'm currently going to the gym 3 times a week but as of yet am not doing any cardio as I wanted to make some gains in my upper body to motivate me to sort out the rest. I'm quite happy with my progress so far arms and chest are looking bigger. I now want to know how to lose the spare tyre around my gut and am prepared to take the necessary steps to make it happen, but all the jargon baffles me. I have read about cutting and how to go about it but was wondering if anyone could give me a bit of advice as to what I should be typically eating on a day to day basis to achieve my goal and what is best cardio wise to achieve this. thought this would be the best place to ask as I've followed a few success stories which motivated me to sort my fitness levels out! ",6.3999014778325165,4.8128593596059135,6.859019704433496,82.0433078817734,66.24137931034483,9.499310344827586,32.615270935960595,7.908726449838941,2.093593497536946,762,25,167,7,10,250,120,203,0.023,0.743,0.233,0.9939,2,0,0,0,0,0,12.0,0,0,0,13,12,7,1,0,11,0,14,8,4,6,2,39,35,20,0,6,6,0,0,0,0,2,2,0,0,0,9,13,2,0,5,2,0,4,1,2,0,0,2,2,15,5,34,28,9,27,0,1,2,0,3,14,0,6,9,112,24,8,0.0,0.0,0.0,0.0,0.0,0.30072603797697145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20927797815379626,0.0,0.0,0.0,0.0,0.10759165391944976,0.0,0.0,0.27395937587870994,0.1438505834043949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32296066449135746,0.0,0.16798957971067655,0.17091833331403058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12285515491631685,0.0,0.0,0.19847084840977144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745060259809465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760910499804,0.17489926506815687,0.0,0.0,0.0,0.0,0.0,0.1360694800644737,0.1638007833209625,0.0,0.0,0.0,0.0,0.0,0.0,0.10313789990254607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08456463530261701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25842931136007075,0.17214464715993066,0.0,0.0,0.0,0.0,0.20542298710795334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861160527675052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076464626058148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366298957057254,0.15391474692919271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569342647988134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215805891209185,0.0897246459205709,0.0,0.0,0.0,0.0,0.0,0.16736975429428833,0.0,0.0,0.0,0.0,0.0,0.0,0.18151669007062893,0.0,0.12342772469696775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686882040851764,0.11202145428379166,0.0,0.0,0.10930704015123853,0.0,0.0,0.0 fitness,JHUK95,2019/02/05,"CICO help Hello I’m a 5ft 8 m (24) and I currently weigh 87kg what CICO target would I want to be looking to hit it I wanted to start losing weight I do train at the gym 5x a week mostly just weight training at the moment Trying to do more cardio now though ",-1.4824137931034471,0.4949168793103453,1.8857758620689644,94.45556034482763,95.72413793103449,3.589655172413793,12.422413793103447,5.148860815047168,-1.195386206896552,201,3,45,1,8,72,45,58,0.051,0.87,0.079,0.1027,1,0,0,0,0,0,2.0,0,0,0,1,3,1,0,0,4,0,4,4,0,0,0,6,10,2,0,3,1,0,2,0,0,1,1,0,0,0,2,1,3,0,0,1,0,0,0,1,0,0,0,3,4,0,6,7,2,7,0,1,1,0,2,2,0,1,5,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18731660233655886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346765863658532,0.3126450164962876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780370695251534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745686981905017,0.0,0.0,0.0,0.0,0.0,0.0,0.18973545674115336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296662980682726,0.0,0.22416649986294165,0.6806156396849854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19852084822303406,0.0,0.0,0.0 fitness,agkidane,2019/02/05,"Advice: Skinny Teen to Build Muscle and Strength So I have already started a little training with some resistance bands at home. I plan on buying adjustable dumbbells and an Iron Gym pull-up bar to assist me with the following workout plan: Day 1: Abs, Biceps, Back * Hanging Leg Raises * Dumbbell Side Bends * Crunches * Leg Raises * Dumbbell Curls * Hammer Curls * Reverse Curls * Chin-Ups * Dumbbell Rows * Dumbbell Shrugs * Dumbbell Bent-Over Rows Day 2: Legs * Toe Raises * Dumbbell Calf Jump * Dumbbell Calf Raise * Dumbbell Lunges * Dumbbell Squats Day 3: Forearms, Triceps, Shoulders/Chest * Dumbbell Presses * Dumbbell Flys * Incline Push-up * Dumbbell Wrist Twist * Dumbbell Triceps Extension * Triceps Dips * Tricep Pulldown(Resistance Bands) * Dumbbell Row Kickback * Dumbbell Rear Deltoid Raises * Dumbbell Shoulder Press So, I plan on warming up with stretching, jump rope, and the light resistance band. Can't go to the gym really, so I'm trying to build a home gym on a teen budget. Do you guys think this is a good workout plan...Any suggestions and comments are welcome! &#x200B;",3.3228526645768,3.7730583908046036,2.2587607105538154,84.50321943573671,134.632183908046,2.8746499477533964,30.74984326018809,5.167139566035772,1.9243048275862065,856,48,111,7,55,245,113,174,0.16899999999999998,0.77,0.061,-0.8529,0,0,0,0,0,0,57.0,0,1,0,4,4,4,0,0,8,0,5,15,14,0,0,10,10,7,0,0,0,0,3,0,0,0,0,0,2,1,1,7,2,0,2,9,2,5,1,0,0,0,0,4,5,4,12,10,1,19,0,0,0,0,8,9,0,1,5,40,6,0,0.0,0.0,0.0,0.0,0.0,0.21896827749443748,0.0,0.0,0.0,0.0,0.24727773341301815,0.0,0.0,0.24279046984501074,0.2722815960876285,0.15238201088980666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723036056642215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335389788809226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734976679987392,0.18794758238472115,0.0,0.0,0.0,0.22187432331145965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44954080496082616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245869201302656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355131699410315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586049012057376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435813471295249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213553797998453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722815960876285,0.0 fitness,Luffydude,2019/02/05,"Got a nasty cut and 8 stitches on face, when is it safe to get back to the gym? Title Doctor said I needed to remove them in a week but I'm not feeling confident to lift weights at all. That and I'm afraid of opening my forehead Got this injury from fainting and falling down. Haven't left house in 3 days",0.6036263736263763,2.7230926153846156,2.191428571428574,95.89,84.38461538461539,4.32967032967033,21.59340659340659,5.288315135182226,-0.09473626373626363,240,8,53,1,7,78,54,65,0.225,0.745,0.029,-0.9037,0,0,0,0,0,0,4.0,0,0,1,0,2,3,1,1,3,0,2,5,2,0,1,10,10,5,0,1,2,0,2,0,0,0,2,1,0,0,3,4,1,1,1,1,0,2,2,2,0,0,3,3,3,1,11,7,1,13,0,0,0,0,2,7,0,0,4,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294066629660146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19240597631404827,0.0,0.0,0.0,0.0,0.0,0.0,0.3053657860122488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085073232067295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587143609682266,0.0,0.0,0.0,0.4772228704195426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442467326622875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241495697090403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22121689036639106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837916612376091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393120406832749,0.3633003097107576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ssssound,2019/02/05,"DOMS and Joint Pain after months away from lifting All, it’s been about 7-9 weeks since I was hitting the gym daily. I’d say I’ve gone maybe 6 times over that period. Busy with holidays, work, general mood, etc. so I’ve been a bit more sedentary than normal. Anyway, I’m a little OCD with my routine, hence I when I start my 5 day splits, I want to initiate consistency and begin each week with my routine leg workout - I’m doing a 5 week increasing load workout. So, a little over a week ago I went back and did legs. Maybe 60% of my normal weight but I was going hard with reps. I went again two days later and did legs again. Did my upper ‘power’ day and then the next day was legs again. That’s 3 days of leg in 6 days. Legs consist of: smith machine squats, deadlifts Seated leg press, leg extensions, leg curls, and standing weighted calf raises. The last 4 days I’m waking up earlier in the mornings with just full pain in my thighs, knee aches, ankle aches, etc. now it’s spread a little away from the joints and my thighs are sore and my hamstrings are quite tight every morning. I sit at work for 6-7hours of the day and again for 2-3 every night. Minimal cardio as is. I’m 6’1 175lbs and I’ve always been athletic and involved with sports, etc. I’m a hard gainer so my cardio is limited since I try to maintain my calories in. I know I need to get back and stick with the gym and include more biking or some form of cardio for 15-30 a day. Taking epsom salt baths, some Advil on occasion, and stretching but I’m a hypochondriac and don’t want to think I have tendinitis or arthritis developing or some wild atrophy situation happening and that I just overdid it at the gym. My forearms are feeling the same way now after I did more arm exercises on Saturday - triceps push downs, skulls, curls, military press. It’s like body aches but specific to these areas..",3.2731009830205555,4.897543088471854,4.317445040214476,86.25377256479,73.87935656836461,7.3325826630920465,24.76577301161752,8.021203637495839,1.349697837354781,1464,46,296,22,30,476,199,373,0.067,0.906,0.027000000000000003,-0.926,1,0,0,0,0,0,51.0,0,0,0,5,17,4,0,0,18,0,18,28,18,0,1,48,40,28,0,5,8,0,8,1,0,0,8,1,1,0,8,24,2,2,3,10,0,6,1,2,0,1,13,10,25,1,41,26,16,66,0,0,0,0,2,21,0,6,37,163,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08057915583066222,0.0,0.0,0.0,0.0,0.0,0.07563776247505725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081087981023407,0.13979608434486138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924146219501642,0.10097165159430152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276185436583188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30413934279198984,0.0,0.0,0.15317774449169982,0.0,0.0,0.0,0.0,0.0,0.04596279250639949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047492553498270015,0.0,0.051661712685071096,0.0,0.0,0.0,0.0,0.0,0.08038435589261597,0.0,0.16286070951277004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04995737278391823,0.07409727866059601,0.0,0.0,0.0,0.0,0.0,0.04441013523148706,0.2733231139440048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264659388382595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0725571249412889,0.0,0.0,0.06740269585968689,0.0,0.0,0.09667532930861687,0.08530538770211807,0.17812935813772796,0.0,0.0,0.0,0.0,0.0,0.0,0.1934523162530272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668548739847267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722889346776889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039018025327194,0.10217767889036786,0.0,0.0,0.0,0.0,0.0,0.0,0.06434091747817015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06834700598685614,0.0,0.0,0.0,0.0,0.0,0.0,0.05824634381936158,0.0,0.0,0.05300569875478802,0.0,0.0,0.0,0.0,0.06171650447277038,0.0,0.08879806475568902,0.0,0.0,0.0,0.0,0.0,0.1072327329256599,0.0721537921693229,0.2916644686040017,0.2213883419173544,0.0,0.1685341661091722,0.0,0.0,0.0,0.0,0.0,0.13235550609129976,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Boneric,2019/02/05,"Fixing Imbalance ? The left side of my upper body is smaller and weaker than my right. I was wondering if there were any good ways to fix this imbalance without slowing overall progress. My current split is chest/tri/shoulders, back/biceps/core, legs, rest, and I am worried that working left side more aggressively (higher volume, and on off days) could prevent recovery and make the imbalance worse. ",7.381739130434787,9.409279637681163,6.3804057971014485,73.8975652173913,64.21739130434783,8.998260869565216,36.98840579710146,9.3871,3.84772231884058,321,16,48,6,5,97,57,69,0.179,0.7659999999999999,0.055,-0.8452,1,0,0,0,0,0,15.0,0,0,0,2,1,2,1,0,2,0,6,2,2,1,0,10,8,5,0,2,2,0,0,0,0,0,0,0,0,0,2,4,0,1,1,0,0,0,1,1,0,0,2,0,5,1,6,5,2,12,0,0,0,0,0,8,0,2,3,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142109740653572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938317587331408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800008727344989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126308237102933,0.0,0.0,0.1625688996890381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21143034298577668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5477650943259839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682634465089094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21527249786429248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17114382939808787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000870983044736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24299336489152956,0.27336690243003803,0.1835151581242023,0.25599656896767464,0.25688813838485675,0.0,0.0,0.0,0.0 fitness,bir-omurluk-misafir,2019/02/05,"What about Pilates and HIIT together to lose weight? Hi everyone! I'm 25 years old, 5'8"" (172 cm) and 200 lb (91 kg) I really want to lose weight and I want to be in good shape in 4 month. Even giving 5kg is reallly good for me. I don't want to be get injured so I thought these two (hiit and Pilates) can help me. What do you think?",-1.2443074581430764,0.6879251780821924,1.7979908675799088,96.61866057838662,91.7397260273973,5.4362252663622534,17.700152207001523,6.937597516519254,-0.03690441400304456,250,7,63,4,9,88,50,73,0.102,0.6920000000000001,0.206,0.7376,0,0,0,0,0,0,14.0,0,1,0,2,3,4,0,0,0,0,6,3,0,0,0,9,14,5,0,3,0,0,2,0,0,0,1,0,0,0,3,4,2,0,2,0,0,0,1,2,0,1,1,2,7,2,8,11,0,6,0,2,0,0,4,3,0,0,3,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362190466696838,0.0,0.0,0.1933130648435255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10569708857038976,0.19407136570337505,0.0,0.3393711259015429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560215740167847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4526597024390462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161479564614516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21228722702914726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129603082558455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296301948009743,0.0,0.1606092071695564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19762460057455444,0.0,0.0,0.0,0.0,0.0,0.35797783551798146,0.0,0.0,0.4927109927863265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027911329428624 fitness,tygrzzz,2019/02/05,"Are you afraid? I’ve been going to the gym fir about three weeks now. The first day I was extremely intimidated by the other people there. I’d go to do a lay pull down with 20 lbs and the next guy would come and do triple that. Three weeks in I could care less. Ive dropped ten pound doing what I deem to be enough. If you feel intimidated like I did at the end of the day NO ONE CARES like I thought everyone did. We’re all there to get healthier and have fun ",0.1496969696969721,2.233604373737375,1.8654545454545468,97.71818181818183,86.07070707070706,5.62020202020202,16.070707070707073,6.980632752743323,-0.4485838383838385,359,7,90,5,11,117,73,99,0.08800000000000001,0.767,0.14400000000000002,0.7108,0,1,0,0,0,0,7.0,0,2,0,1,4,6,0,1,7,0,13,0,0,0,1,11,21,4,0,3,1,0,1,2,0,1,0,0,0,1,3,5,0,0,2,1,0,4,1,1,0,5,5,1,8,5,11,13,4,16,0,0,0,0,3,3,0,1,10,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534194043956594,0.0,0.0,0.19154249000170226,0.0,0.0,0.0,0.17753547577184076,0.0,0.0,0.28680617043111045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19694397205976452,0.22975616797240256,0.0,0.0,0.0,0.0,0.2124734431272205,0.0,0.0,0.0,0.0,0.11243133314373516,0.0,0.0,0.0,0.0,0.18913835356968045,0.0,0.0,0.0,0.0,0.1161733396304676,0.0,0.2527433566558186,0.0,0.0,0.0,0.0,0.22017025487608574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172666383781818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364811962798833,0.0,0.0,0.0,0.0,0.0,0.0,0.15067613483519715,0.0,0.0,0.0,0.0,0.0,0.0,0.15415565292265676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652811657024248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567257693409433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795737176580174,0.0,0.0,0.0 fitness,MivoUK,2019/02/05,"Can steroids be used safely in moderation? Calling all roid experts. I’m a guy in my early 20s. I’ve been taking anabolic steroids for a number of years mostly in higher dosages, testosterone 500-1000mg a week. I admit as a young guy I’m concerned of the health risks primarily the cardiac risk factors. I’m thinking of cutting my dosages down. Blast 1-14 weeks Testosterone Enanthate 400mg every week Cruise 1-8 weeks Testosterone Enanthate 200mg every week Blast 1-14 weeks Testosterone Enanthate 400mg every week Cruise 1-8 weeks Testosterone Enanthate 200mg every week Would that be safer? Can steroids be safely used with minimal long term consequences if used in moderation like above? Also does cod liver oil help thin the blood to prevent blood clots? My ECGs are always clear. My echocardiogram was clear but my heart still just doesn’t feel healthy :( ",3.7315789473684235,6.8719172165605125,3.115434126718071,87.44407308079114,80.65605095541402,5.088702648340597,27.371438149513914,6.5966054737557815,1.3899757961783448,701,30,118,7,19,206,93,157,0.054000000000000006,0.8059999999999999,0.14,0.8485,0,0,0,0,0,0,18.0,0,0,0,0,3,6,1,2,7,0,10,5,4,3,3,18,20,4,0,2,3,0,2,1,0,1,1,0,0,2,1,1,0,3,3,2,0,2,1,3,0,0,2,3,6,3,12,14,3,23,0,0,0,0,5,6,0,2,16,43,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08723098143868152,0.09076303273351337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11138255007966433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954563638659936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676173430415949,0.0,0.0,0.0,0.0,0.0,0.055153964161191456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160120672281233,0.0,0.0,0.0,0.0,0.0,0.11594660004386853,0.0,0.12925994711263042,0.07311381083339745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053290822280001135,0.0,0.0,0.09653208509492577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08711117410301834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08201434493343612,0.0,0.0,0.0,0.0,0.0,0.0,0.06989385510217244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826294653830718,0.0,0.0,0.0,0.0,0.7874742641895879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774870756911635,0.0,0.0,0.07024373820783547 fitness,fatlips1,2019/02/05,"I do less weight on seated barbell press in comparison to standing barbell press? Seated Barbell Press I can do 1 plate on each side. I tried standing today and was struggling with 25 and 30. &#x200B; This tells me that my lower back and core are weak? Would appreciate feedback from more experienced people. &#x200B; Thanks! ",4.7040601503759385,8.108130333333335,4.147117794486217,79.83315789473686,79.0,5.3624060150375925,29.195488721804512,6.868970318607317,1.9406962406015045,267,12,40,3,7,80,44,57,0.138,0.772,0.09,-0.4501,1,0,0,0,0,0,14.0,0,0,0,0,1,3,0,1,0,0,6,2,0,0,0,6,7,3,0,1,0,0,4,0,0,1,1,0,0,0,2,5,1,0,0,0,0,0,0,2,0,0,1,5,5,1,6,5,3,8,0,0,0,0,1,4,0,0,2,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4457759722260004,0.4999232189496254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817920567896648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261423621565014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21505399825017407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798006452868839,0.18939122362189395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19499015292385208,0.0,0.0,0.13966439332739494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505008079102023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461313257212409,0.0,0.4999232189496254,0.0 fitness,Onkii,2019/02/05,"Can somebody help me with Macros So, I am 23 years old, male. I am about 1m78-1m80 tall and weight 68-70KG. I am slim build but I have too much fat. I weighed about 80 KG in 2018, cut it down to like 65, went back to 68-70KG atm. Eventho I lost 12 KG, I wasnt really impressed with the change. I didnt really look at the macros and think I ate too much carbs and fat. I was on a 1200 Calories diet for a couple months. Now I want to do it agian but with 1800-2000 calories a day and like 45-50% Protein. But I'm not sure about the macro percentages. My goal is to get a big bigger, while losing weight (I mean, thats what everyone wants right?). I play football 4 times a week, could do fitness in between aswell for some power",1.2965384615384643,2.6145986538461585,2.554102564102564,98.1242307692308,78.48717948717949,5.825641025641026,19.69230769230769,6.297961479604792,-0.2674461538461541,554,12,138,4,13,178,106,156,0.102,0.794,0.105,-0.1404,1,0,0,0,0,0,27.0,0,0,0,4,8,8,1,0,8,0,12,7,2,0,1,18,22,9,0,3,4,0,2,2,0,0,2,0,0,1,4,7,7,0,2,1,1,1,3,3,0,0,6,3,15,5,18,15,3,20,0,2,1,0,2,10,0,1,11,74,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515220846075225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19969325927795226,0.0,0.0,0.0,0.0,0.15071720485182966,0.20887002678805536,0.0,0.12174080744624535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803774897054021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09862435071798507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652831701028602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444663130875333,0.0,0.0,0.0,0.15851896278387256,0.2111849524574026,0.2060643715759797,0.0,0.0,0.0,0.0,0.0,0.0,0.2056254880958359,0.0,0.0,0.0,0.0,0.0,0.0,0.15067413331563662,0.0,0.2775348250897313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980819927459799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24186134246951865,0.0,0.0,0.0,0.0,0.16120824930905436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791316071839994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120955969257166,0.0,0.0,0.1100731007069246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226824603333562,0.0,0.15141962647167226,0.4597411566620798,0.0,0.1749913563493656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156146526407982 fitness,blueforyou0202,2019/02/05,"Beginner exerciser (tips appreciated) I am 16 years old, 6”4 and quite lengthy. I’ve got a little bit of un-toned skin around my waist that makes it look like a muffin top. My arms are very weak and skinny and my shoulders have no muscle. It would really help if you could give me tips on a workout that would help build muscle and improve fitness (I will go to the gym and do exercise at home, like running). I also really want to lose fat off my face but I think that just comes with any exercise. I also want to start eating a lot healthier but I have no clue what to eat that will still fill me up. At the moment I can’t really eat without feeling extremely sick for the rest of the day and getting stomach cramps. This obviously doesn’t then set well when trying to exercise. Thanks heaps! ",3.24844206426485,4.986489569620257,4.46012658227848,84.73302336903603,74.18987341772151,7.8995131450827625,24.17916260954236,8.617729084823388,1.5580091528724438,624,19,127,12,13,205,109,158,0.064,0.7759999999999999,0.16,0.9156,0,0,0,0,0,0,16.0,0,1,0,3,7,6,0,0,8,0,12,18,8,1,1,24,25,13,0,6,5,0,2,2,0,4,8,0,1,0,8,9,6,0,2,6,0,4,5,2,1,0,1,3,14,4,16,19,3,23,0,1,1,0,4,9,0,2,11,78,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481256064450988,0.0,0.0,0.0,0.1054983101183209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810459873151976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16936915133936528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363657369820167,0.0,0.0,0.0,0.1238640715791992,0.0,0.0,0.10005036984633399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762308766860278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844180232551169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105254903575299,0.14882130716999706,0.08816779036381434,0.0,0.12407703128376847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079697872630421,0.0,0.15561480969985456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158395994292645,0.15548777975869504,0.0,0.0,0.13027579812288195,0.17355834122155925,0.0,0.13189171742297032,0.0,0.0,0.1035549855294394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278992270430648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500703017991747,0.0,0.0,0.29815372437410875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980659039726487,0.0,0.12389240924481512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282907646212434,0.0,0.0,0.0,0.09940536549048898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10532767005835356,0.0,0.0,0.0,0.0,0.0,0.0,0.12800406629115574,0.18300734964717053,0.0,0.0,0.0,0.13948656975850754,0.0,0.0,0.0,0.0,0.1495462912900679,0.0,0.0,0.0,0.0,0.2204093927458833,0.0,0.0,0.0999029808809484 fitness,pattperin,2019/02/05,"Consuming Coconut Oil What is your stance on it? I usually only cook with canola oil/olive oil as that's what I learned was best in my nutrition class, due to the high quantities of unsaturated fat and low amount of trans/saturated fats. But I also just read that Tom Brady's nutritionist only uses coconut oil to cook for him due to canola oils extraction process putting small amounts of trans fats into it. So, can anyone help me make sense of this? I've been anti coconut oil in my food for a good while, due to it having large amounts of saturated fats, and am just feeling confused on the whole topic.",7.844358974358975,7.055640914529919,7.5466239316239285,75.68865384615388,62.931623931623925,10.876923076923077,35.739316239316246,10.125756701596842,3.3529213675213665,485,19,94,9,6,154,79,117,0.056,0.8440000000000001,0.1,0.737,0,0,0,0,0,0,11.0,0,1,0,1,4,4,0,1,3,0,6,7,4,2,0,12,9,7,0,0,3,0,1,0,0,0,4,0,0,0,8,4,7,0,2,3,0,1,0,2,0,0,2,6,8,2,18,7,5,14,0,1,0,0,3,8,0,1,5,53,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21227427396648826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856035701347999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785655306850301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421570531016588,0.0,0.0,0.0,0.0,0.0,0.3209741286034478,0.0,0.0,0.0,0.0,0.0,0.0,0.22264057791197006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792051465673833,0.2804545785137089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718493213021752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037619700743677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668430315017333,0.0,0.0,0.26551433578518685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292570964132408,0.2923474159219264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29635707540714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,phutomas2107,2019/02/05,Baby and Me workout # Get back in shape while bonding with your baby!! ,4.634615384615387,6.347247846153848,4.910769230769233,83.0092307692308,70.53846153846153,5.2,28.384615384615394,3.1291,1.0301384615384617,54,2,9,0,1,17,12,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,2,0,2,1,0,4,0,0,0,0,1,2,0,0,2,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8271361707587503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5620015614057949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bladefrogice,2019/02/05,Seeking advice regarding level of caloric deficit I’m a 21 year old male and I weigh 225 at 6’2. I’ve been working out for about 6 years so much of my weight is muscle but obviously I have some extra fat too that I’d like to get rid of. My goal weight is around 205. How much of a caloric deficit would you recommend?,-0.13315091210613514,2.1645277910447795,1.4028855721393043,98.26396351575457,91.98507462686571,4.768822553897182,20.87728026533997,6.42735559955562,0.14762155887230533,250,9,58,3,9,80,53,67,0.081,0.8220000000000001,0.097,0.2732,0,0,0,0,0,0,4.0,0,1,0,2,5,1,0,0,2,0,5,4,1,1,1,8,7,4,0,1,1,0,2,1,0,1,1,0,0,1,1,3,4,0,0,0,0,0,0,0,0,0,1,2,5,1,10,5,4,7,0,0,0,0,2,4,0,1,4,32,6,2,0.0,0.0,0.0,0.0,0.0,0.2598081560378133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366834636439705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389077425310707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298921867978766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908947004093165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789891365376801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6475237175772559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935588129975948,0.0,0.0,0.18886865091355465,0.0,0.0,0.34242717129539896 fitness,NYKfan511,2019/02/05,"RolFlex Pro vs Armaid - Which is the worthy investment of the two? Armaid is arm specific, but the RolFlex seems like it covers arms and legs. If I go ArmAid then I guess a lacrosse ball, a large ball, peanut ball and massage stick can cover my legs for self myofascial release. On the other hand, of the RolFlex Pro is equally as effective on the arms as the Armaid, then I can swap it to do everything and toss the classic balls and stick for self myofascial release. What do you guys think?",4.725562310030399,6.265911191489363,4.585440729483285,86.10500000000002,70.06382978723404,7.924620060790273,29.386018237082077,8.418075326091056,2.0660018237082065,388,15,75,6,7,119,57,94,0.0,0.858,0.142,0.9326,0,0,0,0,0,0,11.0,0,1,0,1,0,1,0,0,10,0,7,6,6,1,0,11,11,10,0,1,3,0,1,1,0,0,0,0,0,3,5,4,0,0,3,4,1,1,0,0,0,1,0,1,5,1,9,11,1,5,0,0,0,0,4,2,0,3,3,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826526390114028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873779880129118,0.0,0.0,0.0,0.3464575969360959,0.3114047960648136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15364898690316706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863093104096407,0.6561849182527806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015191278299284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072211470997717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ddinduy,2019/02/05,"i'm going to planet fitness kinda need help on ohp should i be doing ohp on smith machine and how could do them, or just the shoulder press machine, or any other recommendations? i can't go to a different gym because its extremely far away",5.644184397163119,6.330463063829789,6.8391489361702105,73.93333333333334,67.29787234042553,8.819858156028369,32.687943262411345,8.841846274778883,2.8217007092198587,192,8,34,3,3,65,40,47,0.0,0.898,0.102,0.5456,1,0,0,0,0,0,3.0,0,0,1,0,2,0,0,0,2,0,6,1,1,1,0,9,10,4,0,3,3,0,1,0,0,1,0,0,0,0,2,1,0,0,0,1,0,2,1,0,0,0,0,1,3,0,5,7,0,7,0,0,0,0,2,5,0,3,0,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839184046534686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922606411819963,0.0,0.0,0.2545077894079736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333445773416432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4362049203040386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4745565754340642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27984547880255634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095754172648639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MattJaccino,2019/02/05,"Does running lose muscle mass? I go to the gym about 5 times a week and I start every session by running a mile to get my heart rate up. My goal is to gain muscle mass since I am only 5'10"", 145 pounds, but is this causing me to lose out on muscle mass I can be building? &#x200B; Thanks!",1.8885245901639325,3.2692021147541013,3.095868852459017,94.59626229508196,77.03278688524591,4.88,22.036065573770493,3.1291,-0.2397501639344264,223,6,50,0,5,72,46,61,0.087,0.805,0.108,0.3187,0,0,0,0,0,0,11.0,0,0,0,4,1,3,0,0,3,0,5,1,1,1,0,4,9,2,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,3,0,2,0,0,0,0,7,1,9,8,0,13,0,2,0,0,0,7,0,0,3,27,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26080615550328057,0.2924856001771552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472726048668335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106444967502807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20280620140313893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257595795248364,0.0,0.136799451413875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852391962858737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.538579582621725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306867570004556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991154869573898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037379825432256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22161085386561027,0.0,0.0,0.0,0.0,0.0,0.0,0.14035830665674998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19308080021065946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924856001771552,0.0 fitness,TeBeroDerp,2019/02/05,"Confusion about intermediate program I am a 20y/o male 5’8”, 210lbs. I have been struggling that past year or so in progressing with strength and size. Once the glory of my newbie gains left I was (and am) confused about where to go from here. I’m looking for a full body 3 day a week split but all the programs I’ve found online seem very very low in volume. B-235 S-300 D-355",0.9715999999999988,3.5384352933333365,1.8096666666666683,95.4465,89.4,4.6000000000000005,19.5,6.2581,-0.03739999999999988,297,9,63,3,10,92,63,75,0.119,0.7979999999999999,0.083,-0.3832,0,0,0,0,0,0,11.0,0,0,0,3,5,6,0,3,5,0,5,1,1,0,1,10,10,5,0,0,2,0,0,0,0,0,0,0,0,1,1,3,0,0,2,0,0,1,0,4,0,0,3,1,4,2,9,7,2,11,0,1,1,0,1,6,0,4,4,33,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103617681370143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18019647817105608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30635888660284943,0.0,0.0,0.0,0.0,0.1587952681842631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30358002376648385,0.0,0.0,0.0,0.0,0.0,0.0,0.23463421523300815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29756276748664673,0.0,0.0,0.0,0.0,0.0,0.0,0.2667286728423773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25436457221169434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29210023051711703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.461085390742028,0.0,0.0,0.22412602633853865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993102215600532 fitness,Sined631,2019/02/05,"Gym goals I have been going to the gym for about 3 years but recently had to stop due to a lower back injury. 2 months ago I started to come back to the gym . At the moment my back is not hurting that much I restarted squatted 3 weeks ago and it goes well I've been going to the gym 6 times a week for 90 mins on average i usually do push pull legs and im starting to go back to where i was before but even now after two months im hitting a pretty hard plateau. For the past few weeks i have tried eating more or sleeping more and changing my workout/doing the workouts of other people to change things up but gains become harder to achieve which is a bit normal. But im pretty much devoting myself all to this gym things rn and its getting as hard as when i had trained for 18 months consistently . I am a 19 year old male 145 pounds about 14-15 body fat id say. I've tried bulking before but it only left me fluffy at the time i was weighing 160 pounds and was like 18 % body fat i couldnt really see any abs. &#x200B; Are there any tips that you guys could give me as to what i should eat/do to improve my daily life and just help me get stronger and bigger. &#x200B; &#x200B; &#x200B; &#x200B;",4.277973107569721,4.614421784860557,4.819758466135461,88.4484424800797,70.19521912350598,7.231175298804783,26.84287848605577,6.6274283507984215,0.986635258964144,952,28,205,6,16,304,150,251,0.049,0.8109999999999999,0.14,0.9775,1,0,0,0,0,0,32.0,0,1,0,3,14,4,0,0,12,0,17,9,6,0,1,22,28,17,0,4,8,0,2,1,0,1,3,1,0,2,11,8,4,1,0,6,0,6,2,1,1,1,7,4,19,3,28,17,7,42,0,1,1,0,6,7,0,1,30,119,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12558372898089998,0.0,0.0,0.0,0.0,0.0,0.0,0.3837540316971356,0.4303676347850919,0.09634185571519344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178741311940575,0.0,0.0,0.07823282721054006,0.12055248438210155,0.0,0.0,0.0,0.07733459579893409,0.15736571570966293,0.0,0.0,0.0,0.0,0.0,0.0,0.1498702494156596,0.06101896555056342,0.0,0.0,0.0,0.05655680408053883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14496588099325286,0.0,0.0,0.0,0.0,0.0,0.04678652817748268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07401780157230294,0.06795237234908295,0.12077324075283327,0.0,0.0,0.0,0.0,0.07013880417563359,0.0,0.0,0.1269103342809288,0.0,0.0,0.0,0.0,0.0,0.047479896159341374,0.0,0.0,0.0,0.0,0.0,0.07583143264081979,0.0,0.2295451960832417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07696355128070896,0.0,0.050033581183525085,0.034606905032839384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696219243114632,0.0,0.10414526160804126,0.0,0.0,0.0,0.0,0.0,0.06940426716222106,0.0,0.0,0.07433049509265165,0.0,0.0,0.05387399100437583,0.0,0.0,0.0,0.0,0.06762100363405446,0.04910878246925061,0.0,0.0,0.0,0.0,0.0,0.0,0.14413141221759398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04537937315833459,0.0,0.06994203156011836,0.0,0.0,0.0,0.0,0.05633165231936048,0.0,0.0,0.05644714284771171,0.0,0.0,0.0,0.0,0.0,0.0,0.07088718455950448,0.0,0.0,0.0,0.0,0.0,0.1002762098915695,0.0,0.0,0.05922209092395101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412061838118094,0.0,0.0,0.0,0.08261011471569073,0.0,0.0,0.0,0.0,0.0961860259202122,0.0,0.0691965061146956,0.0,0.0,0.0,0.0780158767930989,0.0,0.0,0.0,0.17046116579840698,0.0,0.06369009590205596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303676347850919,0.0912321586834461 fitness,Wotsit2ya,2019/02/05,"Should I be counting the weight that I lift? Have been lifting for the past 2 weeks (4 days a week) doing PHUL. I've been taking it easy on the weight as I'm still not entirely sure where I am at and when I should push my limits. I've started lifting back up again since 3 years ago and obviously my strength isn't what it used to be. I guess the question is how do I reach that checkpoint where I know it's the absolute max without hurting myself?",5.657553191489363,4.706121563829786,5.9271063829787245,86.05300000000004,67.40425531914894,8.796595744680852,31.56595744680851,7.554174236665415,1.7934663829787234,353,12,79,3,5,113,68,94,0.025,0.86,0.114,0.7677,0,0,0,0,0,1,7.0,0,0,0,2,8,3,0,0,6,0,12,2,0,2,2,14,18,5,0,2,2,0,2,0,0,2,0,0,0,0,6,2,2,1,2,0,0,1,3,1,0,0,2,2,10,2,7,12,0,17,0,1,0,0,1,5,0,2,11,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19581792369644735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986141574151067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424647005072975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433504823321691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23648212728116624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140297215863595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21087770903672326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24746285463215115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18273393744293928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635687342985902,0.0,0.17641409027571786,0.0,0.0,0.0,0.0,0.0,0.0,0.20819925290248475,0.0,0.16609219425604935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19078998966578228,0.0,0.0,0.0,0.0,0.3543914680496716,0.538002725369321,0.0,0.0,0.0,0.0,0.0,0.21294341673437853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225482897115035 fitness,heythequickness,2019/02/05,"Does sleep quality /hours of sleep affect fat loss? Wondering because my weight has been hovering around 175lbs +3 or -3 for the past year, even though I have been lifting and counting my macros consistently. I am down from 195lbs, but it's really frustrating that I've been stuck at this weight for so long. I started doing HIIT 4 times a week on the TREADMIL but my weigh is still the same. The only thing I can think of that has been a pain point in my life is I feel like I never get a good night's sleep. I'm ALWAYS waking up 2 to 3 times in the middle of the night to pee, and I wake up feeling tired and generally feel tired during work. This makes me feel stressed out and I am always thinking about work. Is it possible cortisol plays a factor in this as well? Background: I'm 30, 175lbs (down from 195lbs) 5'7"". I've been doing IF and working out consistently for the past 2 years, but this past year has been a never ending plateue. Any thoughts and advice is appreciated. Thanks!",3.462908163265304,5.213314117346943,4.1181122448979615,87.35635204081633,73.64285714285714,7.144897959183672,23.47448979591837,7.8658589789855275,1.0455979591836737,781,22,160,11,16,248,116,196,0.134,0.7759999999999999,0.09,-0.875,0,0,0,0,0,0,24.0,0,0,0,4,7,9,1,1,12,0,19,14,7,2,2,28,34,14,0,1,5,0,6,1,0,0,5,0,0,0,9,9,4,0,8,1,0,0,2,4,1,0,8,6,13,5,24,26,1,32,0,1,0,0,0,14,0,3,19,96,22,3,0.0,0.0,0.0,0.0,0.0,0.11364450723856012,0.0,0.0,0.0,0.0,0.0,0.0,0.1935375641709794,0.0,0.0,0.0790862436228138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352937339434368,0.0,0.0,0.0,0.0,0.0,0.07089383677535707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177266884352143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300500826002892,0.0,0.0,0.07681335880945682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23521390937808725,0.08308291060575708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06076060964485944,0.0,0.0,0.09754477055395802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11452954687109244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214431747089691,0.05681705219691121,0.0,0.0,0.10291957006588254,0.0,0.0,0.0,0.0,0.0,0.0,0.07762944074415046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17939150234062928,0.0,0.0,0.21827452857259388,0.0,0.0,0.0,0.0,0.0,0.0,0.08844943967242723,0.12374867012754168,0.0,0.0,0.0,0.3330571823257061,0.0,0.0,0.0,0.0,0.10993866646922036,0.13110788364318027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07450311465164454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491442700282688,0.0,0.0,0.0,0.0,0.0,0.08231592287884915,0.0,0.09287528159990156,0.0,0.13321831855089966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707105284280216,0.0,0.0,0.07726284801103403,0.14903740057596254,0.11426163914420985,0.09232717262312187,0.13562793885614108,0.2673335863481086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328678718427223,0.2832378895704785,0.10456536057932747,0.0,0.0,0.0,0.0,0.0,0.12611960704418912,0.2539977527294113,0.0,0.0,0.0,0.0,0.0,0.22467520500758928 fitness,Heisman1481,2019/02/05,"I am looking to lose weight but I’m really not sure where to look for diet plans and excercise plans. In my life I have always struggled with keeping my weight down in high school I was 230 until senior year when I dropped to an unhealthy 185( hardly eating and taking diet supplements and a lot of exercise) after high school I played football in college which helped me keep my weight down but I tore my acl and lost all drive to really keep it down. I’m a stress eater so being unable to work out and do things I would normally do didn’t help. Now that I have had surgery on my knee and feel comfortable with exercises again I’d like to drop at the most 80lbs but I want to do it with a healthy diet. ",3.3667045454545463,4.7234791805555565,4.1835101010101035,88.38522727272729,73.16666666666667,7.4585858585858595,23.50757575757576,8.00094639256281,1.0602583333333335,558,15,118,8,11,179,94,144,0.139,0.735,0.126,-0.2418,0,0,0,0,0,0,6.0,0,0,0,5,5,8,0,2,5,0,11,11,1,0,2,25,22,12,0,3,4,0,5,1,0,1,3,0,0,0,5,10,7,3,1,3,0,1,2,4,0,0,4,7,15,4,23,16,3,22,0,2,2,0,2,12,0,2,8,77,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882468322333382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461245309615916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07220618485949742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792467402617755,0.0,0.0,0.0,0.0,0.0,0.19143753023407614,0.3017613340265249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807932808007162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100866956178628,0.06976700629565884,0.0,0.0,0.0,0.2398394244676865,0.1597615722564275,0.1558878490438452,0.12140717636956043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399179712677988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829682839205816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890513112024265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358193376218438,0.1492901431799541,0.0,0.0,0.0,0.1345914372721006,0.0,0.10737112085156683,0.0,0.0,0.0,0.0,0.0,0.09487288402300086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08422972272127785,0.0,0.0,0.5216917860244153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396328876960753,0.0,0.0,0.10144413364787512,0.0,0.0,0.0919613381086032 fitness,SubaruSucks,2019/02/05,"Last week I could do pull-ups. This week I could not. Male, 6'0 180lbs - brand new to lifting so not very strong. I started going to the gym last week, started with pull day with pull ups. After trying deadlifts I did 8 pull-ups, then 7, then 6. For the next few days my forearms were painfully sore but eventually went away. Anyway I had to take a while off from lifting because I got pretty sick, but I went back today and did some barbell rows first, then tried to do pull-ups, but I couldn't do a single one. My arms or back didn't hurt, and my muscles didn't feel tired, but when I tried to pull myself up, my muscles simply would not contract, It was a very strange feeling, especially since I had done 21 the week before and now I could do 0. I'm still a little sick but today I could do everything else okay as a beginner (barbell rows, seated cable rows, face pulls). Did the barbell rows hurt my pull-up game? Or did I do something to mess up my forearms the week prior?",3.59407753050969,4.484750206030153,4.244023689877963,89.95222361809046,72.06532663316581,6.489734386216799,25.269562096195266,6.18269132825596,0.6460004307250533,757,22,163,4,14,241,107,199,0.106,0.797,0.097,-0.235,0,0,1,0,0,0,32.0,0,0,0,2,7,6,0,0,10,1,23,9,4,0,0,24,33,17,0,6,10,0,2,0,0,1,5,0,0,1,2,5,0,0,2,2,0,7,6,4,0,2,14,2,20,2,17,13,3,41,0,2,0,0,2,6,0,3,28,101,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117357019499123,0.1828948323605128,0.0,0.07249671140986651,0.0,0.10119800042745583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798136894716813,0.0,0.0,0.1533959752003013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170347064247518,0.0,0.0,0.0,0.0,0.09934813307767698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688379537364252,0.0,0.0,0.0,0.12026598984763295,0.0,0.0,0.0,0.0,0.10115912830602547,0.0,0.0,0.0,0.0,0.0,0.0,0.0675888765073295,0.0,0.09511667594514818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254627331560481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388253143870046,0.0,0.0,0.0,0.0,0.0,0.0,0.11919595921757922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486030467528872,0.1264800672362093,0.0,0.0,0.0,0.0,0.0,0.0,0.08058791973587896,0.0,0.12654656643875756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209913739228708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098377529438651,0.0,0.0,0.0,0.0,0.09155570882799066,0.0,0.0,0.16835409047741431,0.0,0.09497514584509853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941819980788683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668893334871873,0.22545751938682826,0.0,0.0,0.24223059878227024,0.0,0.0,0.0,0.0,0.0,0.0,0.19625423282785912,0.0,0.0,0.4769797768374312,0.0,0.0,0.2204927856313659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08448223078907446,0.0,0.0,0.0 fitness,mstanco25,2019/02/05,"Im 16 years old, 5'9 and around 145 pounds and i want to lose weight Im 16 years old and im not insanely fat, im just a little bit chubby because i do not do sports or exercise often. I have some belly fat that i want to lose and i have some man boobs that are embarrassing and i dont want them anymore, they are not too pronounced, they dont sag or anything they r just there and can be hidden for the most part with hoodies. Anyways, I really just want to lose the weight before summer because im tired of being ashamed of my body. What are the best ways for a teenager like myself to lose belly weight and chest fat fast? thanks in advance. ",1.2901074660633505,3.204270375000004,2.7194117647058853,94.19889140271496,80.54411764705883,5.361085972850678,20.020361990950228,6.297961479604792,-0.033919004524887164,505,13,113,4,13,164,76,136,0.139,0.754,0.106,-0.765,0,0,0,0,0,0,10.0,0,0,4,6,8,9,0,2,5,0,12,11,6,0,0,25,17,9,0,4,8,0,3,1,0,0,5,0,0,1,3,9,6,0,0,2,0,1,5,6,0,0,0,3,13,3,11,15,6,11,0,4,0,1,5,3,1,6,7,68,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10257341994285846,0.0,0.0,0.08511295899748855,0.0920734187930396,0.0,0.0,0.0,0.0,0.0,0.12609827934338622,0.0,0.08801015576243598,0.0,0.1085419778754211,0.0,0.11291728838231625,0.11488590402978816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24243519432675198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5586034045766614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050530009696726406,0.1036626701385492,0.0,0.0,0.0,0.4628407738219867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170619206906871,0.0,0.0,0.0,0.0,0.0,0.0,0.11200313934742397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06625903597984582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522319671979784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887600806545312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440195692400566,0.08209684115950361,0.0,0.3778446633470715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320930775385145 fitness,veedizzle,2019/02/05,"What's a doable goal for six weeks? Hey everyone, A gym near me I doing a promotion where if I meet the goals they set out in six weeks, I get the six weeks free (I put down a 600 dollar deposit). They were saying if I gain 4 lbs with a 2% reduction in body fat I'll get back the deposit. I'm 165lbs, 6 feet tall, in decent shape. Is that a doable goal? If not, what would be a doable goal?",0.8144850498338876,1.8918150000000007,2.6479401993355483,97.96034883720932,79.23255813953489,6.309634551495018,18.09966777408637,6.868970318607317,-0.3195495016611294,294,5,77,3,7,98,56,86,0.0,0.904,0.096,0.8042,0,0,0,0,0,0,14.0,0,0,2,6,2,1,0,0,10,0,5,3,3,0,0,7,8,3,0,4,4,0,0,0,0,1,1,1,0,0,3,2,1,0,0,1,4,1,1,0,0,3,1,1,8,2,8,5,0,15,0,0,0,0,5,9,0,3,4,43,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414626871255927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237918866851173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27854168879653035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045944729612915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930390089590209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23181328794929876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7014735354712544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070739403566956,0.0,0.0,0.0 fitness,Papercs,2019/02/05,"doorframe too weak for pull up bar https://i.imgur.com/GayXtFar.jpg So I focused too much on whether it would fit on my door to realise that this piece of flimsy wood is obviously too weak to hold anyone... Before I return this, are there any options I may have overlooked? All my doorframes are the same and I couldn't find an alternative anywhere around the house",6.591076923076923,8.789647492307692,5.092307692307696,81.70769230769233,66.38461538461539,7.046153846153848,29.92307692307693,7.554174236665415,1.820907692307692,297,11,51,3,5,86,53,65,0.103,0.8170000000000001,0.08,-0.1298,0,0,0,0,0,0,12.0,0,0,0,0,6,2,0,0,3,0,7,3,0,0,2,12,7,3,0,2,1,0,0,0,0,2,2,0,1,0,4,2,1,1,1,1,0,1,1,2,0,0,0,0,6,0,8,4,4,7,0,0,0,0,0,5,0,2,1,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853434993783806,0.0,0.0,0.0,0.0,0.2933952182080229,0.0,0.0,0.3735344143247601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570500847942626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835082910864984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841639480027331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084554804379682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298072961317758,0.0,0.0,0.0 fitness,throwaway28383219030,2019/02/05,"Im 16 years old, 5'9 and 145 pounds. I want to lose my belly fat and my ""man boobs"" Throw away account because i dont want to risk anyone seeing this on my regular account. Im 16 years old and im not insanely fat, im just a little bit chubby because i do not do sports or exercise often. I have some belly fat that i want to lose and i have some man boobs that are embarrassing and i dont want them anymore, they are not too pronounced, they dont sag or anything they r just there and can be hidden for the most part with hoodies. Anyways, I really just want to lose the weight before summer because im tired of being ashamed of my body. Can someone please help me figure out how i can lose my belly weight and my man boobs fast? ",1.8521836228287825,3.3403600645161333,3.5245161290322606,91.02985111662537,77.38709677419354,6.059553349875933,22.24565756823821,6.67199483983844,0.4233771712158809,570,16,126,5,13,190,81,155,0.126,0.787,0.087,-0.8775,0,0,0,0,0,0,13.0,0,0,4,4,8,7,0,3,3,0,14,11,7,1,0,28,20,10,0,5,8,0,2,0,0,0,5,0,0,3,3,9,5,0,1,2,2,1,6,7,0,0,0,3,20,0,11,18,5,11,0,4,1,3,8,4,3,6,6,75,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982861185244807,0.07038447521244429,0.0,0.08283538320265578,0.0,0.0,0.0,0.09457427405024983,0.0,0.0,0.18408593850402635,0.0,0.08565505258161599,0.0,0.0,0.0,0.10989568408296033,0.11181162066251094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539216435500625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06747091149457662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5436554858559348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10088871431423976,0.0,0.0,0.0,0.4504554102329974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21125346352543206,0.0,0.0,0.0,0.0,0.0,0.0,0.10900599717157146,0.0,0.0,0.0,0.0,0.11049549281159614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06448598075636211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021374281060585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528969444662136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569495171698085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968621753525148,0.0,0.0,0.2451558325006393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964470021863986 fitness,yunglearner,2019/02/05,"Crazy adductor pain for days after squatting! Hi fitness enthusiasts! I have this reoccurring problem and thought to take it to this thread to maybe gain some insight. I have been going to the gym now for 5+ years whilst not overly obsessed with it I do try to keep in shape and my strength up. Over the past year I have had HUGE problems with cramps in my inner thigh/ adductors. I’m not squatting very heavy usually around 90-110kg but when I do I spend (not kidding) 4-5 days suffering from cramps in my adductors. They wake me up in the night with sharp pains, stop me from general every day tasks and scare the shit out of me every time the sharp pain hits. I try to stretch them and foam foam roll but this seems to just increase the pain. The pain stops me from going to the gym all together as it hurts to walk and lifting up dumbbells for upper body exercises triggers the cramps. So when ever I do a leg day I’m not going to the gym for almost a week as it’s too painful. I have started taking yoga classes once a week as I’ve heard it could be related to my lack of hip mobility but it hasn’t really helped too much with the pains. I take a magnesium supplement (almost) daily and keep my salts up too. I wanted to share this here to see if anyone else has had the same or similar situations and what they have done to mitigate the problem. Please shed some light on this painful situation for me! Any questions let me know. Thank you!",3.7248056426332283,5.129366803448279,4.484012539184956,86.3926959247649,72.34482758620689,7.893416927899686,26.630094043887148,8.438071523408619,1.6573448275862064,1143,39,238,19,22,367,163,290,0.191,0.723,0.087,-0.9891,0,0,0,0,0,0,25.0,0,1,3,2,11,19,1,2,17,0,17,18,6,1,2,47,36,18,0,7,10,0,2,0,0,0,12,1,0,1,12,13,0,4,5,5,1,5,5,16,0,0,6,6,26,3,45,26,7,45,0,2,1,0,10,19,1,8,21,149,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638049936416652,0.0,0.0,0.0,0.0,0.0,0.0,0.05649563981756976,0.0,0.0,0.0,0.0,0.058089813183715436,0.08512285345869115,0.0,0.07395670753716639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228052260742513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06633073047736789,0.0,0.0,0.21431280376391648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850172632858529,0.0,0.0,0.0,0.0,0.06940070272634452,0.0,0.0,0.0,0.0,0.0,0.07514847602994883,0.1399929791216611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164480139023666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05568518671518051,0.0,0.0,0.0,0.0,0.0,0.0889363252040916,0.0,0.0,0.0,0.0,0.1476864361642961,0.0,0.0,0.04565729485258916,0.0,0.0,0.0,0.0,0.084952509212501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08346264951566272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06107161985656653,0.0,0.0,0.0,0.0,0.0779627314606067,0.0,0.0,0.0,0.0,0.08847496860520895,0.0,0.0,0.7072036779263189,0.0,0.0,0.0,0.07930700186439618,0.0,0.0,0.0,0.09119429413509847,0.0,0.0,0.0,0.0,0.0,0.2384822269173105,0.0,0.0,0.09306596303293074,0.0,0.0,0.0,0.05322165951794208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08317520441492345,0.0,0.0662021180177934,0.07563075760718949,0.0,0.0,0.08527799720801044,0.0,0.18676548234948254,0.0,0.0,0.0,0.0,0.0,0.0,0.058802776781179636,0.0,0.0,0.13891324360509533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873921243695645,0.0,0.0,0.0764867233440074,0.0,0.0,0.0,0.0,0.0,0.06595436135224167,0.048443236344364524,0.0,0.0,0.0,0.0,0.11280851994248565,0.0,0.0,0.0,0.0,0.0,0.0914982764788021,0.06854774845453758,0.0490013408652652,0.0,0.13327973329057238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10699854468230886 fitness,Frantex,2019/02/05,"Is this a good program for me? Hey guys,a trainer in gym write me a exercise,but i want your opinions too about it.I was doing crossfit recently (just 2 months) but now i started to go gym instead.I am 174 cm (5’7 ft) and 64 kg (141 lbs) for now.I want to build muscle. That is the program given to me: Squat 3x10 Leg curl 3x12 Bent over row 3x10 Lat pulldown 3x12 Bench press 3x10 Dumbbel flyes 3x12 Shoulder press 3x10 Lateral raise 3x12 Close grip bench press 3x10 Rope pushdown 3x12 Barbell curl 3x10 Preacher curl 3x12 I am going 3-4 days in a week.",0.1076216814159281,2.4885690265486744,1.4705696902654886,97.09842090707966,93.24778761061948,3.8869469026548673,21.22179203539823,5.602791699666715,-0.006273893805309515,432,16,92,3,16,137,77,113,0.0,0.955,0.045,0.3716,0,0,0,0,0,0,16.0,0,1,0,0,4,1,0,0,4,0,6,2,2,0,0,8,12,2,0,2,2,0,4,0,0,0,0,0,0,0,2,2,0,0,0,2,0,2,0,0,0,0,2,4,7,1,9,10,0,14,0,0,0,0,3,5,0,1,7,33,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25180923276507605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438057286585361,0.3274926049960541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116550539103837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855242364149503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763639287186241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4605974008472151,0.0,0.3131970353017576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PeoplesFitness,2019/02/05,Feedback Needed On Our New Store! :) Hey guys! We just launched our new fitness equipment/clothes online store. If you have time please go check out the store and leave some feedback! Of course there will still be some work done to the page. Thanks Guys! [https://peoplesfitnessacademy.com/](https://peoplesfitnessacademy.com/),8.564946808510639,12.940930680851068,3.522526595744683,80.27187500000002,82.61702127659575,3.201063829787234,20.768617021276604,5.148860815047168,-0.3322744680851062,270,7,40,1,8,67,39,47,0.022,0.743,0.235,0.8949,0,0,0,0,0,0,23.0,3,1,0,1,3,1,0,0,2,0,4,0,0,1,0,9,7,2,0,2,2,0,0,0,0,1,0,0,0,2,0,3,0,0,0,0,4,1,0,0,0,0,1,0,4,1,4,4,3,8,0,0,0,0,7,3,0,3,4,21,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710501026720695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052957668413208,0.0,0.0,0.0,0.0,0.5245184000633026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28045508334245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19639494604018287,0.0,0.511618891570322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29074357175336785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21152250545289109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24385322949925156,0.0,0.0,0.0,0.0,0.0,0.0,0.15444562289377162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282576271900076,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brimstone88,2019/02/05,"Skinny fat teens needs some advice! hey guys, I am a 17 years old boy who began to lift weights this year. I am 1.8m tall and weigh around 75kg. I am using a trainings plan created by one of my brothers that covers every portion of the body (I think its called PPL for Push, Pull and Legs). I begin to feel stronger but my problem is that i am skinny fat and I would like to achieve the goal of not being that anymore. so here are my questions: Should I continue with my trainings plan and just increase the weights every week? Should i aim at an deficit or surplus in calories? and last should i implement some cardio? because my other brother, who doesnt lift said that i am doing way to much weight lifting atm (3-4 times a week) and that i should concentrate way more on cardio for loosing bodyfat. any tips and advice are appreciated, thanks! &#x200B; PS: sry about typos and grammar mistakes, I am german and not the best english speaker",3.748115942028985,5.5622391739130475,4.136391304347828,87.25498550724637,73.02173913043478,5.993623188405797,28.571014492753626,6.42735559955562,1.29288884057971,744,30,142,5,15,233,122,184,0.079,0.821,0.1,0.4628,0,0,0,0,0,0,27.0,0,0,0,5,6,5,0,0,8,0,17,12,6,1,0,30,25,12,0,8,5,2,4,1,0,5,4,2,0,2,10,11,8,0,3,0,1,3,3,2,0,1,2,6,18,3,16,17,7,20,0,0,0,0,10,5,0,4,11,91,28,2,0.0,0.0,0.0,0.0,0.0,0.2833138763755282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706820628520762,0.176146872359768,0.09858034846208667,0.0,0.0,0.0,0.14376512710042674,0.0,0.0,0.0,0.12904850752491426,0.0,0.0,0.0,0.0,0.0,0.08836858109559996,0.0,0.0,0.0,0.15213055442320822,0.0,0.0,0.1610220913379994,0.0,0.0,0.1480242378766146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442764912234359,0.0,0.0,0.0,0.0,0.0,0.07329804807840402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435369436268313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816483719928615,0.0,0.0,0.0,0.0,0.0,0.07082198556392626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656506565896252,0.10748881371925996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521151124440599,0.0,0.09823121603742872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871076958291534,0.0,0.0,0.16239262172038965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378937610022709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346318166009252,0.0,0.0,0.0,0.0928869434786493,0.0,0.0,0.08452955192435067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252021709112178,0.0,0.0,0.0,0.2301310185507045,0.23256241708466385,0.5295805295423583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10297811745437993,0.0,0.176146872359768,0.1867038563290652 fitness,tswart92,2019/02/05,"Best Police Training Workout Hey everyone, I will start off by stating a true fact, that being I do not work out as much as I should, especially in the field I am trying to end up in. I am currently trying to acquire a position in law enforcement, and I'm trying to figure the best workout to meet my goals. Any help or suggestions would be very much appreciated! I currently do not have a gym membership (current job doesn't pay enough for me to consider it) but I do own free weights, (Dumbells, a bench press, and I'm building a power rack). I have everything I need for pull-ups, sit-ups and most calisthenics at home. I don't live too far from a public park that has free stretching and general fitness equipment and a 1.1-mile track. To make a long story short, I kinda don't have a direction when I workout... because in all honesty as much as I know what I'm doing, I'm not sure what to target and strengthen, and what exercises would give me the best result...",5.245034904013959,5.705790497382196,6.3096465968586415,78.17487129144854,68.10994764397907,9.50802792321117,32.670593368237355,9.516144504307137,2.945062478184992,759,32,148,15,12,254,116,191,0.013,0.787,0.2,0.9871,5,0,0,0,0,0,31.0,0,0,0,7,2,7,0,0,12,0,19,2,0,2,4,29,28,14,0,4,5,0,2,0,0,4,1,0,1,0,6,8,1,0,2,5,3,0,6,0,0,0,0,2,16,9,23,22,10,20,0,0,0,0,6,12,0,3,7,100,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11388906225483915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209149177068708,0.0,0.0,0.0,0.5272655185500208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833355664527484,0.1730469290331647,0.0,0.0,0.0,0.0,0.1600299881337014,0.1505161531275053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065773089750124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225527699051276,0.0,0.1679915510476402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619356161363336,0.0,0.0,0.0,0.09204013818845098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788390788247924,0.14821052038300794,0.0,0.0,0.0,0.0,0.0,0.0,0.11179117637556524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693412202237931,0.12418093857803435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853999932055748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15784364803554626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411145512846413,0.0,0.0,0.0,0.0,0.0,0.0,0.1381848018073071,0.0,0.0,0.0,0.20394000372598425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192413643664532,0.0,0.0,0.23793953688769026,0.0,0.0,0.0 fitness,Lord_Of_Shade57,2019/02/05,"Is it bad to skip social situations to work out? I am starting to find that my friends pressure me to skip the gym to do stuff more and more often lately, and as a result of my lack of discipline I'm falling way off the rails. Should I skip these Hangouts and things where really unhealthy food is often present to go to the gym instead??",8.39700980392157,5.9809368382352925,8.173529411764708,76.83421568627453,62.970588235294116,10.831372549019608,37.37254901960785,8.841846274778883,3.0791313725490195,267,10,54,3,3,86,48,68,0.185,0.774,0.041,-0.8668,0,0,0,0,0,0,5.0,0,0,0,1,4,3,0,1,4,0,5,1,0,1,0,11,8,4,0,2,0,0,0,0,1,1,0,0,0,0,5,4,1,1,1,3,0,2,0,2,0,0,0,0,5,1,12,7,3,9,0,0,0,0,2,3,0,2,3,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482429214111838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717375848582184,0.0,0.3595105900724225,0.0,0.2297023472605317,0.0,0.0,0.0,0.16896913873531094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33538064300742954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046554231175264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33419090275471497,0.0,0.3030719230336931,0.0,0.0,0.0,0.0,0.21043881138822074,0.0,0.0,0.0,0.0,0.0,0.3403508621343952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19752073877420487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359922558831508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21644652014784774,0.0,0.0,0.0,0.0,0.0,0.0 fitness,reidconn,2019/02/05,"Confronted a creep I’ll try to keep this short. I work out a gym at a small university in eastern Canada. It’s a small community and lots of residents take advantage of the facility to exercise. Yesterday I spotted an older man, roughly 60, not-so-subtly filming a girl doing bentover rows from about 15-20 feet behind her. I did a bit more recon and when he pulled his phone out again, I circled around him to make sure I was right, and lo and behold, he’s zoomed in right on her. I fucking lost it Grabbed his phone, stiff-armed him while I deleted the videos (also deleted them from the trash bin folder), and loudly informed the girl of what she’d been subjected to. Literally everybody in the gym was looking at this, which I’m happy about because he was sufficiently embarrassed and ashamed, but in retrospect, I probably could’ve gone about this more subtly for the girls’ sake. I keep replaying it in my head and I know there are a million things I could do differently, but it was a heat of the moment type of thing. Just feels good to get off my chest. I legit felt dirty afterwards. Fuck that guy, man. ",4.465277777777779,5.9080510833333335,5.244444444444444,81.50750000000002,70.57407407407408,8.733333333333334,28.777777777777786,9.188382445141503,2.3874777777777783,878,33,171,18,16,285,140,216,0.078,0.8759999999999999,0.047,-0.7389,1,0,0,0,0,0,29.0,0,0,1,3,9,10,3,2,16,0,11,6,3,1,1,23,25,12,0,1,3,0,4,0,0,0,1,1,0,6,12,10,0,2,4,5,0,2,0,6,0,1,9,6,22,4,29,14,4,26,0,1,1,2,20,17,2,1,7,108,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455355886589945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200773762020534,0.0,0.0,0.0,0.0,0.0,0.11093808192428617,0.0,0.0,0.0,0.0,0.0,0.19868355784797112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29060492110018843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901385309150388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09201850659812323,0.0,0.1747368404043068,0.0,0.0,0.0,0.0,0.0,0.0,0.3364896020287115,0.09508112125332263,0.0,0.0,0.1526427435616273,0.0,0.0,0.0,0.18019654739061927,0.0,0.19372941145840053,0.0,0.0,0.18677200007670128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235182608439469,0.0,0.0,0.1000157428751056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15282392848904985,0.0,0.1986611963188572,0.15471953104239478,0.0,0.0,0.12147827863091006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621364328555305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108331966294989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715213604315596,0.0,0.1368321870453766,0.0,0.0,0.0,0.0,0.0,0.24180923341791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355777933314245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248929565000298,0.0,0.0,0.0,0.0,0.0,0.0 fitness,californiacandy,2019/02/05,"Fitness beginner here. Are there any products specifically for exercise that are worth buying? Hi guys. For context, I grew up thin but have gained a ton of weight in the past year. I'm joining PF. I'm not trying to be super muscular or lean or a total gym rat, just trying to slim down. I realize that you can get fit for little to no money at all. However, i'm curious if any of you have any product recommendations that really helped you along the way. I'm a total novice to working out so any suggestions will be much appreciated!",3.3330476190476155,5.2945445904761925,5.3676190476190495,77.35904761904764,74.52380952380952,8.857142857142858,26.904761904761905,9.444778638647367,2.5877619047619045,422,16,80,11,9,146,75,105,0.021,0.778,0.201,0.9653,1,0,0,0,0,0,12.0,0,3,0,3,4,1,0,0,5,0,8,3,1,0,3,12,13,5,0,1,6,0,2,0,0,1,1,0,0,1,3,2,1,0,1,2,3,1,2,0,0,0,0,2,5,1,15,10,5,14,0,0,0,0,7,9,0,3,3,51,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6622707287202131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720282119764745,0.0,0.0,0.0,0.0,0.0,0.0,0.2410731898827008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319254593747742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440205086991158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17897817564831672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23241928973169515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597286510279038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305997637578946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932548420328868,0.0,0.2964803911120791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724877413118054,0.0,0.0,0.0,0.0,0.0,0.15678644490879226 fitness,noscale1879,2019/02/05,"Begginerish workout routine help 25 M new to gym routines and lifting. I was doing kickboxing for about a year but took time off for an injury. I had a trainer and went to a kickboxing gym. I never really felt stronger but did get pretty lean and had good stamina for sparring after 9 months. I started at a new gym, big city large club style gym. Had a few personal training sessions and got a rough plan together of doing weightlifting to build up arms and legs while working my core too. An actual routine to follow required paying more for training so now I'm on my own and lost trying to figure out if I'm doing it right. It's been 3 weeks and I've fallen into the routine below: Monday Deadlift 4 x 10 Pendlay Row 4 x 10 Bicep Curl 4 x10 Seated Cabel Row 4 x 10 Lat Puldown 4 x 10  Push ups 80 - 100 Tuesday Cardio and abs Wednesday Chest Press 4 x 10 Dumbbell Incline bench Press 4 x 10 Sholuder Press 4 x 10 Lateral Raise 4 x 10 Dumbbell chest fly 4 x 10 Thursday  Cardio and abs Friday Squat (light weight) 4 x 10  Leg Press 4 x 10 Leg Curl 4 x 10 Calf raise 4 x 10 Saturday Hot tub and maybe some yoga if I go to the gym at all. I've been pretty good on diet getting the appropriate amount of protein and feel good. I've started to see some results and I'm making progress on lifting a little more each week. Is this a good routine? Am I missing anything? Previous kickboxing workout I did 4 days a week with occasional Saturdays. With the proximity to my office I can go every weekday. Is there a better split that can work more since I can be in the gym so frequently? I've read some about 4 day push pull routines but I'm still not really comfortable with a lot of new exercises trying to build my experience. What's above I got some training on proper form so I feel comfortable doing them. Any advice or tips related would also be appreciated. ",2.4169027929474147,4.379605005305038,4.446878608207211,82.93004329848652,77.19628647214854,6.875612420034328,27.00335465751287,7.827709963407826,1.7776532064284596,1465,60,282,23,34,502,200,377,0.077,0.809,0.114,0.9455,0,0,0,0,0,0,23.0,0,0,1,7,12,9,0,0,18,0,21,12,7,2,2,40,43,23,0,3,7,0,11,0,0,1,3,0,0,1,5,18,2,1,4,13,1,9,2,2,0,0,14,13,16,7,35,26,14,51,0,2,1,0,3,16,0,8,26,137,21,6,0.0,0.0,0.11902654036755338,0.0,0.0,0.11918908905590105,0.0,0.0,0.0,0.0,0.0,0.09754052430185978,0.0,0.0,0.0,0.08294476841251049,0.0,0.0,0.0,0.0,0.0,0.0,0.10037211050717076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078738354034112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732298929116298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276620700392916,0.0,0.0,0.11931148234644395,0.0,0.0,0.12334485965609035,0.0,0.1171117194421924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274500966219113,0.0,0.13863837145765548,0.4092154606324269,0.19510342134583172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08175489172284123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224743570390813,0.0,0.0,0.0,0.0,0.13314624571162198,0.10369576484122987,0.0,0.0,0.08141688983517276,0.0,0.12253671535583238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735644751879063,0.0,0.0,0.0,0.09407190135228242,0.3534023586762531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650076526777616,0.0,0.0,0.0,0.0,0.0,0.2481776278567381,0.0,0.0,0.0,0.0,0.0,0.0,0.1220044569613544,0.0,0.1562760679408156,0.0,0.0,0.0,0.0,0.10416295164993862,0.0,0.0,0.0,0.0,0.09719545375775814,0.0,0.0,0.0,0.0,0.10089604365537204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266403984013864,0.0,0.09740655733114524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07112253322045255,0.0,0.0,0.0,0.13551476858926575,0.16562121593457232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29351441936665273,0.14852836650149462,0.0,0.11306875590238415,0.0,0.0,0.0,0.0,0.0,0.17759333618893114,0.0,0.0,0.0866450183739698,0.0,0.0,0.07854561465104169 fitness,AVOTHRAX,2019/02/05,"Where on your body have you noticed body fat returning when bulking? So I just finished a cut and am starting a lean bulk. I used this guide to help me determine where I was progressing in addition to the scale and tape measure. [http://truth-dealer.com/physiology/fundamentals/lean-body-weight-03.html](http://truth-dealer.com/physiology/fundamentals/lean-body-weight-03.html) I found it spot on and because I was looking for all of these various visual cues, I was very in tune with where on my body I was losing fat as I went. &#x200B; I'm curious for those of you who have cut a lot of weight previously and then bulked, where did your body gain fat in the bulking process? Was it put back inversely to the same places you lost it or did you find it stored it differently during a bulk than when your lazy ass just got fat? :) I'm assuming the guide will stay relatively true, but it also seems logical to me that since my activity level and diet are very different now, my body may choose a different location(s) to store energy. &#x200B;",10.198305084745762,10.963487841807916,8.513000000000002,65.55424576271189,57.58757062146893,11.147796610169491,33.519209039548024,10.793553405168565,3.462123615819209,856,28,143,18,10,258,107,177,0.062,0.865,0.073,0.4545,3,0,0,0,0,0,51.0,0,7,0,4,12,5,2,0,9,0,13,12,10,1,2,23,23,13,0,0,4,0,1,0,0,2,4,0,0,0,11,7,6,0,6,0,2,2,0,4,0,0,11,2,20,1,19,10,4,23,0,2,1,1,9,12,1,5,8,96,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08429558075297493,0.0,0.22842132747456045,0.2561670714049498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105305442919439,0.0,0.06425637969102248,0.0,0.0,0.0,0.0,0.0,0.0,0.5854284696765475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33039007231191303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09634196382694163,0.0,0.0,0.11557558473280735,0.0,0.0,0.0,0.0,0.0,0.0,0.08430524813636703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07065346558775966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885170556812765,0.11792576652931193,0.11506643200528167,0.08961500649580502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000890427989525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013002410397102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596521137495006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09596044199882382,0.0,0.0,0.0,0.08719545703164662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746090695003665,0.11235202424713436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09103957687753436,0.0,0.17394701435851606,0.0,0.0,0.0,0.3850794836960542,0.0,0.09771524719624768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561670714049498,0.0 fitness,arg8it,2019/02/05,"Best app for workout Hello, i'm looking for some app for home workout without any additional devices. I'm more like sitting in office whole day but i'm running 4 times a week and walking a lot, now i want to get more fit. Can you recommend me something? The best for me will be full body workout routines with progress tracking and number of reps suggesting. ",3.910869565217393,6.0831605942029014,4.45731884057971,83.58858695652177,73.4927536231884,6.339130434782609,34.68840579710145,7.1686216300943375,2.479684057971014,287,16,51,3,6,91,53,69,0.0,0.6940000000000001,0.306,0.9714,0,0,1,0,0,0,6.0,0,1,0,3,1,3,0,0,3,0,3,1,1,0,0,9,9,3,0,1,2,0,0,1,0,1,0,0,1,0,0,4,0,0,0,3,0,2,1,0,0,0,0,1,4,3,9,7,8,10,0,0,1,0,3,3,0,2,5,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18465177622708606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699143395391926,0.0,0.0,0.3016119910429897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751163453100106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186480456795195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27236977527024925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265732607282796,0.0,0.0,0.0,0.22801936349323496,0.0,0.0,0.23084767769719045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090393975629383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583330973161856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601572202296963,0.0,0.21780742342812484,0.0,0.0,0.0,0.0,0.30315693848245256,0.0,0.26174815770900955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,a_potato_with_eyes,2019/02/05,"Got a hand-me-down gym bench and weights - really bad condition - how to salvage them? I was looking for some workout equipment but didn't have a lot of money, so my father gave me his all-in-one workout bench (folding bench with bars for incline/decline and a leg extender) complete with barbell, dumbells, and plates. These are old school: everything is made of cast-iron and since it hasn't been touched in **25 years**, its rusted to hell. The bench pad is discolored and the foam rollers are really funky-smelling. But beggars can't be choosers so I'm going to clean all of it up and use it. I just don't which products I should use. I've read that vinegar and/or Coke works well for de-rusting cast iron, so I'll fill up a bathtub with some and go to work. But I'm concerned about stripping whatever paint is left. I'm not sure what to use for the pad or rollers. I'm thinking a Mr. Clean Magic Eraser for the pad, but if I'm not supposed to get the foam parts wet I'm stumped. tl;dr - Best way to clean really, really old cast iron, bench pads, and foam rollers pls.",2.5859412484700144,4.50225096744186,3.0929253365973075,93.04249694002449,76.53488372093024,6.200734394124848,26.664626682986537,7.0608816371341465,1.0952790697674422,838,33,179,9,19,260,129,215,0.054000000000000006,0.848,0.098,0.8523,0,0,0,0,0,0,41.0,0,0,1,3,7,5,1,0,10,0,14,4,1,5,2,32,31,18,0,2,9,1,3,0,0,1,0,0,3,1,8,11,3,0,1,8,2,3,6,2,1,0,6,4,7,3,22,23,6,11,1,0,1,0,5,4,1,5,3,89,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592323251439956,0.0,0.0,0.0,0.0,0.17083854210478056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17068269780201253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630556669571104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08505129528049657,0.0,0.18503513736881771,0.0,0.1301984003067963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687230873554186,0.0,0.0,0.0,0.0,0.0,0.0,0.1367029847409741,0.0,0.0,0.13839862579330728,0.0,0.15403626729410685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416424023507469,0.0,0.0,0.0,0.0,0.0,0.0,0.1762862020004282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628345112258288,0.0,0.41715094305936135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475263427755427,0.0,0.0,0.0,0.0,0.0,0.1346619489355744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15342807994565244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430955217790727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217960638069489,0.0,0.0,0.0,0.12921548814224545,0.0,0.19823492161522052,0.1463681719246277,0.0,0.0,0.0,0.0,0.0,0.0,0.23702678423009524,0.0,0.0,0.0,0.0,0.0,0.1048317175386958 fitness,Kutturamaswami,2019/02/05,"First time trying to get into working out Hey everyone, I have decided that I am going to start working out as I have a bunch of health problems already at the age of 17. The doctor said a lot of my problems can be controlled and well maintained through diet and exercise so I finally want to start being healthy. For reference, as I mentioned earlier I am 17 and weigh 176lbs. I am 5’11” and my daily routine for the past few years has consisted of going to school, coming home, and then sitting in my chair in front of the computer till I go to sleep. It is obviously extremely unhealthy and I want to change that. I used to weigh around 210 lbs but I managed to reduce it to 176 lbs by mainly cutting out processed food, dairy, and super oily stuff as they don’t go well with the skin and stomach problems I have. I still feel like shit though and have a lot of fat regardless of my previous weight loss. I want to fell more energized and healthy. I am looking to develop lean muscle (thin out?) and have a well balanced diet where I get all the nutrition I need. Even though I eat relatively healthy, I tend to overeat because I feel hungry a lot of the time, or eat when bored. I have no idea what to do at the gym and I was wondering if you guys would be able to help me in creating a workout and diet regime that I can follow. I can go to the gym around 3-5 days per week. Thanks in advance. 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Such as diets and which exercises? ,2.503333333333334,5.400653777777784,3.1388888888888893,83.245,94.55555555555556,6.844444444444445,22.66666666666667,7.793537801064563,1.896533333333334,80,3,14,2,3,25,17,18,0.0,0.8809999999999999,0.119,0.3182,0,0,0,0,0,0,3.0,0,0,1,0,1,0,0,0,0,0,1,2,0,0,0,2,1,2,0,0,0,0,0,0,0,0,1,0,0,0,2,2,1,0,0,1,0,0,0,0,0,1,0,0,1,0,3,1,0,0,0,0,0,0,1,0,0,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeafLiepard,2019/02/05,"Are there people in commercial gyms that have no concept of progression? This might be more of a rant and I apologize in advance. I regularly go to a commercial gym and there is this one gentleman who appears to be 50+ years old. He does the same exact exercises everytime I see him with the same weights. He does flat dumbbell presses with a pair of 30 lb weights with bad form for a set or two. He follows this up with what appears to be an arm exercise by swinging those dumbbells back and forth with his hands perpendicular (RIP his rotator cuff) while supersetting those with (above parallel) bodyweight squats. Finishes off with some EZ bar curls. I have never seen him train his back though I have once witnessed him doing some TRX rows with him jumping on the concentric motion. I wouldn't say he is obese but he definitely has a beer belly and ""moobs"". I respect his intent to exercise and be active but I don't believe he is making any sort of progress what so ever.",4.470967741935485,6.407340505376348,5.106215053763439,80.53932258064516,71.36559139784947,8.615913978494621,30.679569892473122,9.21078282632365,2.788495053763442,778,34,145,17,15,250,122,186,0.044,0.8590000000000001,0.096,0.9125,0,0,1,0,0,0,17.0,0,0,0,3,7,2,0,0,9,0,16,10,2,2,3,30,23,11,0,1,3,0,4,0,0,2,4,1,0,0,9,13,5,0,0,7,0,7,4,1,0,2,1,7,16,1,23,16,6,21,0,0,2,0,17,5,0,7,8,99,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918173806787454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31475520203037605,0.1708898199999519,0.0,0.0,0.0,0.23059154403597476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582139266850051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18513456154801386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631794187676407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661795013982894,0.0,0.0,0.0,0.0,0.0,0.0,0.21712115291286446,0.0,0.0,0.0,0.0,0.0,0.0,0.15785312303778146,0.0,0.0,0.0,0.0,0.0,0.0,0.21476537734594134,0.21796549159788464,0.1386888116536569,0.0,0.0,0.0,0.0,0.0,0.0,0.1418915101380917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16276076934248546,0.0,0.0,0.16309445966528394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010859639057112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999315856596858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984626902386358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179993595705328 fitness,beardsalt,2019/02/05,"Program advice - Have 30 days before a Speedo event As the title says, I have a month before an event where I will be running around in a Speedo for a friend's event. I am pretty strong and am currently running the PHUL routine, but does anyone have advice or program to get a bit ""extra"" for this? I know actors will run specific program running up to a few days of shooting where they need to look cut/swole/etc. I already started slow jogging each morning \~45min, and am running a cut at -500cal. Any advice is greatly appreciated! (For the record, I know I will not get ""cut"" in 30 days, I just want to be the best I can be)",4.770340000000001,5.2605483840000025,5.418949999999999,84.04122500000003,69.16,7.21,30.825,6.6274283507984215,1.6358199999999998,488,19,97,3,8,158,74,125,0.022,0.838,0.14,0.9329,1,0,0,1,0,0,22.0,0,0,1,2,4,6,2,0,12,0,14,0,0,0,0,12,22,5,0,2,4,0,0,0,1,3,0,1,0,0,1,4,0,0,2,2,0,6,1,2,0,0,0,2,10,4,14,16,5,23,0,0,1,0,3,7,0,1,10,63,11,3,0.0,0.0,0.0,0.0,0.0,0.5263643245619612,0.0,0.0,0.0,0.0,0.1981385593330408,0.0,0.0,0.0,0.0,0.12210056962770792,0.0,0.0,0.0,0.0,0.12554595898377596,0.0,0.0,0.15983810692713848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055686835969601,0.0,0.18842728436891915,0.0,0.19602275934756092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473858624654527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157125945917874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20024638856114915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387203533635281,0.0,0.1876155626747717,0.0,0.0,0.0,0.0,0.19795517778696287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19735263560738134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077728867569598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331558127759436,0.0,0.0,0.1331344998113473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266751665069764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278584910378062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708684358399114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590359984399474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Inurian59,2019/02/05,"Are my caloric goals sound? Just trying to cut fat, doing light csrdio for exercise, first time ever really getting in shape. Complete cut sugary drinks, avoiding simple carbs. 5'11"" M, 275 lbs. 1500-2000kcal each day. Focusing on things like eggs, oatmeal, canned tuna, bananas, mixed veg, things like that. Not super serious on gai s or bulking but wanna make sure I get enough protein so I don't burn muscle mass and keep full. ",4.057564935064935,6.935447922077922,3.9481655844155874,83.89939123376625,76.27272727272728,5.927922077922077,25.209415584415584,7.1686216300943375,1.4250792207792204,338,12,55,4,8,103,72,77,0.08800000000000001,0.816,0.096,0.1749,0,1,1,0,0,0,18.0,0,0,0,3,3,8,2,1,0,0,4,4,1,1,2,12,8,4,0,1,4,0,0,2,0,0,2,1,0,0,3,2,3,2,0,2,0,0,2,4,0,1,0,2,3,4,6,8,3,10,0,0,0,0,0,6,0,1,6,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997914333879475,0.0,0.0,0.0,0.0,0.0,0.1844007456172998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801018617934463,0.0,0.0,0.0,0.0,0.0,0.2954414029558755,0.0,0.0,0.2586394236564881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432113184360858,0.0,0.0,0.0,0.0,0.2987725182691717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541471015073642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793812284755163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19086002953658252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831736326665699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694849835466182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.379917446579766,0.0,0.0,0.0,0.16672767553088075,0.0,0.0,0.0,0.0,0.1941272273428284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Clippersfanboy,2019/02/05,"Is my bulk bad or on track to making me really big? https://m.imgur.com/a/yJZ3Xmt Started bulking in December at 144LBS, now I’m at 154LBS after eating like this. Is my bulk bad or on track to making me really big?",2.1563333333333325,5.0444633,2.9400000000000013,85.85833333333333,91.0,6.666666666666668,16.666666666666668,7.793537801064563,1.0191666666666674,172,4,30,4,6,54,27,40,0.16,0.785,0.055,-0.7059,0,0,0,0,0,0,11.0,0,0,0,0,1,3,0,0,0,0,2,1,0,2,0,4,6,2,0,0,2,0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,2,0,0,0,0,4,1,8,6,0,10,0,0,0,0,0,7,0,2,4,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5904341232175849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36179145758718656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727369575327183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720228484447836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530133420873249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502594120038364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Artyom150,2019/02/05,"I have a low 1RM - is this a problem? Under no circumstances am I the strongest guy but I want to change that. Following the advice I got from two of my Drill Sergeants, I figured out my 1RM using the ""3 Reps then use a 1RM calculator."" They're... pretty low. My 1RM for my bench is 95lbs, which if I go off of what I was told and work out at 60% of that for my endurance circuit, that'd put me at roughly 57 pounds. It doesn't feel like I'll make a lot of progress. I don't know. I have a lot of book knowledge about fitness, I've just never applied it so I don't really know.",0.8310181818181803,2.2925908800000023,2.813018181818183,95.1345090909091,80.19999999999997,5.825454545454545,22.56363636363637,6.574015621080383,0.29772000000000043,440,14,107,4,11,148,83,125,0.09,0.7909999999999999,0.119,0.6728,0,0,0,0,0,0,19.0,0,0,0,2,3,4,0,0,8,0,10,0,0,3,1,19,21,5,0,3,3,0,2,1,0,0,0,0,0,1,8,3,0,0,5,1,0,3,5,3,0,1,3,2,16,1,16,17,2,14,0,2,0,0,2,9,0,3,3,68,24,2,0.0,0.0,0.0,0.0,0.0,0.22265267768480046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24103540722267144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520795862532325,0.16277630099083262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294925772124555,0.0,0.18223270071198086,0.0,0.0,0.2256076211589808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25044113392014433,0.0,0.0,0.0,0.0,0.0,0.0,0.11131614819925932,0.0,0.0,0.0,0.0,0.0,0.0,0.3874203568355929,0.0,0.0,0.15209184560566222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573219912069693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318056703908875,0.0,0.2180219667773617,0.0,0.22905248578520115,0.0,0.0,0.0,0.0,0.1459667376464091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177207274905001,0.0,0.0,0.0,0.22257663672105688,0.0,0.0,0.3935790080169977,0.0,0.0,0.13439201128238326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658777332499664,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Mr_Mercury_,2019/02/05,"How to transition from mini-cut to cut I Just completed a 5 week minicut (193lb > 181lb). I was going to start back into lean-bulking (250cal surplus) but I've been wondering if I should continue my cut to get myself below 15% BF if I plan on trying to lean-bulk as long as I can through the year. I was pointed to a bunch of articles by some people in other fitness threads about how bulking from a lower BF% is more advantageous for gaining more muscle vs fat. I think right now I might be around 16-18%, I'm fairly lean, abs are moderately visible, and in the right lighting you can see the individual separation a bit . I'm 29, 6'2, 181lb right now. I'm also aware that it's probably not a good idea to go from mini-cut straight into a cut. So my question was how I should go about structuring a maintenance phase in between. Should it just be a whole meso at maintenance calories and then go into a cut after? Or do I just need 2 weeks at maintenance and then start slowly cutting calories back?",5.265082101806243,5.216513862068968,6.643953201970444,77.55916461412156,68.01477832512316,9.72233169129721,32.1876026272578,9.516144504307137,2.8348952380952386,786,31,157,15,12,269,124,203,0.093,0.8390000000000001,0.068,-0.4086,1,0,0,0,0,0,28.0,0,1,0,3,15,7,5,0,12,0,15,1,1,3,0,29,29,16,0,6,9,0,0,0,2,4,1,0,0,0,4,7,1,0,4,0,0,4,1,5,0,0,4,2,14,2,31,19,6,35,0,0,1,0,4,17,0,7,14,103,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470874553239834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499554803223798,0.0,0.0,0.0,0.25905403785573056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18390287270782807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661575660760193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800774220153175,0.0,0.3829341955128151,0.14128717717279515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19015861648572294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907222035447415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17869795639006125,0.0,0.0,0.0,0.0,0.0,0.12490292991139455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678144920754202,0.0,0.0,0.0,0.15923891931229006,0.0,0.0,0.0,0.18161670273839786,0.0,0.0,0.0,0.18870162900714055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43156402884275535,0.0,0.0,0.0,0.0,0.1342321844266547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23845838816121326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079354305769826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143659335019143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702395372695928,0.0,0.0,0.0,0.0,0.1880674898176718,0.0,0.0,0.18267594627801007,0.0,0.0,0.0,0.0,0.0,0.0,0.10847574679800297 fitness,sugarbasil,2019/02/05,"Pull-up bar that doesn't wreck your doorframe? I'm in the market for a pull-up bar, but I've heard that most of them do some minor to major damage to your doorframe and wall. Since I don't own my place, damage is something I have to really consider. What pull-up bar does the least amount of damage and that you would recommend? ",5.009558823529414,4.854082602941176,5.4429411764705895,86.31823529411768,68.55882352941177,8.564705882352943,24.35294117647059,8.07648339933343,1.0818117647058818,259,5,56,3,4,83,45,68,0.18600000000000005,0.7440000000000001,0.07,-0.8836,0,0,1,0,0,0,9.0,0,3,1,0,0,3,0,0,3,0,6,3,0,0,0,6,8,3,0,1,1,0,0,0,0,1,0,1,0,0,4,2,3,0,0,3,0,0,2,3,0,0,1,1,7,0,7,6,6,3,0,3,0,0,5,3,0,2,0,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43487814024813504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191996327743053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183543903345642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110763585021884,0.0,0.0,0.0,0.0,0.3825709753015033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530140265676345,0.0,0.0,0.0 fitness,oldmanlogan76,2019/02/05,"Pic: I have Triceps imbalance down at elbow. How to rectify? As you can see from the circled area on the left pic, the lower part of the triceps is built up whereas on the right pic it is missing. It's the part of the triceps that looks like a dick when seen in profile. My dominant left arm is the one that has the more built up triceps. How do i work on this area to bring my lagging arm up to par? [https://imgur.com/a/IZfG9tj](https://imgur.com/a/IZfG9tj) &#x200B;",4.309224137931037,6.822711919540232,3.435158045977012,89.80377155172415,73.48275862068967,6.189080459770117,26.96695402298851,7.1686216300943375,1.25146091954023,375,14,71,4,8,109,55,87,0.112,0.86,0.028,-0.7691,1,0,0,0,0,0,28.0,0,1,0,1,3,2,0,0,10,0,7,8,8,2,0,2,12,4,0,0,0,0,0,1,0,0,0,0,0,0,5,0,0,0,0,0,0,1,0,1,0,1,1,3,5,1,16,11,3,16,0,1,3,1,1,14,1,0,2,50,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26405649226738737,0.2961307468854187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5295768566586473,0.0,0.0,0.11906295695173505,0.0,0.0,0.0,0.20465254700560326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514220765279214,0.0,0.0,0.0,0.0,0.5278219829609673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20812449337303365,0.0,0.0,0.0,0.0,0.19420296997226508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774216385734011,0.0,0.0,0.0,0.0,0.2961307468854187,0.0 fitness,WOLFY-T,2019/02/05,"Your opinion What do you guys think about my 5x5 program, twice a week for each muscle groups Back & leg -Day 1 Biceps & triceps - Day 2 Chest & shoulder - Day 3 Repeat for the next three days. Each major muscle trained gets 2 days to rest. But still minimally works during other muscle days. ",3.935178571428573,6.231849303571429,3.7387142857142885,88.20628571428574,73.82142857142857,5.194285714285715,21.91428571428571,5.6839178017228535,0.22192571428571384,235,6,43,1,5,71,46,56,0.0,1.0,0.0,0.0,0,0,0,0,0,0,13.0,0,2,0,1,3,0,0,0,2,0,1,5,5,0,0,5,3,1,0,0,1,0,0,0,0,0,0,0,0,1,2,2,0,0,1,0,0,0,0,0,0,2,0,0,3,0,4,3,4,11,0,0,0,0,4,0,0,1,11,20,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5863061724164896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869664048873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6979586951752851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423808469759133,0.0,0.0,0.0,0.0,0.0,0.0,0.178598835093326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19183002808818933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440470842027611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11557651627162913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14468531838671878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13131457959697634,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KungFoo_Fool,2019/02/05,"Gym Bro Culture: Am I being too sensitive about something normal? Hello everyone, So I've been going to a big gym the past few months after moving from a building that had its own small ""in-building"" workout room. Now this gym I go to is one of the big chain ones and theres always a lot of guys lifting and all that good stuff. Now I was doing some cable exercises the other day, when some bro walks by and stops, stares at me in the mirror, smirks, shakes his head, and walks away. Now I'm standing there like, ""uh..wtf?"" and tried to just focus on my workout but it just kept bugging me the whole day. Now I've been to gyms before and have been pretty active for a couple years, but these last few months were the first where I'm at a large gym with a lot of people and lifting (before I didn't really do much lifting and was more of a scrawny cardio guy). So my question is, is this sort of ""bro culture"" normal and am I just being a giant pu\*\*y about it? I mean the guy didn't say anything and I don't want some a-hole to get me down, but man that was surprisingly disheartening. Now everytime I'm there trying to lift, I'm kinda anxious I'll get judged like that again while I'm just trying to do my set. Admittedly, it was my first time doing the specific cable exercise, so I'm sure my form was crap but I'm adjusting and trying to learn it right. I'd like to know if a situation like this is just part of the culture and normal. If it is, then I think it'll help immensely if I know to expect it and that it's not just me but ""gym culture"". Thank's for reading and thanks for all the great fitness info, ya'll been insanely helpful on my journey to get some mass. &#x200B; TLDR: Bro at the gym gave me flak during my set. Felt bad about it and affecting my routine. Wondering if this is just normal/to be expected as part of ""gym culture"" and I'm just being overly sensitive. ",2.917671821305845,4.233737554123717,4.325649484536083,87.0855017182131,74.23195876288659,7.029003436426118,24.01580756013745,7.554174236665415,1.0099017869415818,1473,43,310,18,30,489,185,388,0.042,0.836,0.121,0.986,0,0,1,0,0,0,59.0,0,0,0,2,26,14,1,1,20,0,32,5,2,1,3,66,57,32,0,10,18,4,1,4,0,1,3,1,1,4,22,17,0,2,11,13,0,7,4,4,0,4,16,3,23,10,38,36,17,49,0,1,1,0,21,18,1,14,25,206,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405611023336469,0.10945431744834384,0.12274944841344833,0.0,0.0,0.0,0.11412300088962005,0.0,0.0,0.0,0.08313023708276704,0.0,0.0,0.0,0.09491091270132243,0.0,0.08434685592913445,0.0,0.0,0.17191988624055346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177588103523034,0.0,0.1302981209846102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652822446948384,0.0,0.0,0.0,0.0,0.0,0.0,0.0969943239532104,0.0,0.0,0.17185384846642734,0.0,0.0,0.0,0.0,0.15833516942404233,0.0,0.11482313791957433,0.0847301558381525,0.0,0.1113740820729895,0.0,0.3000748254188697,0.0,0.0,0.0,0.0,0.10367489671274893,0.0,0.0,0.0,0.1354221505805679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103507814840724,0.08234417332402302,0.0,0.0,0.0,0.0,0.0,0.19741161559227807,0.0,0.0,0.0,0.0,0.0,0.0,0.1717659113108806,0.0,0.0,0.0,0.0,0.0,0.11003958034885312,0.0,0.0,0.0,0.0,0.0,0.0,0.16126520649767218,0.10736747794204247,0.07426077371992107,0.0,0.0,0.0,0.0,0.0,0.39590967457190174,0.0,0.0,0.0,0.0,0.1369065192477487,0.0,0.0,0.0,0.0,0.21878801154687347,0.0964343066990722,0.07003402989826023,0.0,0.0,0.0,0.0,0.0,0.0,0.1027728964655747,0.0,0.0,0.0,0.0,0.11316468169743353,0.0,0.10104658934741696,0.0,0.06471551964305111,0.0,0.0,0.0,0.0,0.08626988933625719,0.0,0.08033456388829696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354987190466333,0.0,0.0,0.0,0.07776955562311158,0.0,0.0,0.0,0.0,0.0,0.0844566181008959,0.0,0.0,0.11564287501376948,0.0,0.0,0.09520944959345852,0.0,0.0,0.0,0.0,0.18600990994401534,0.0,0.0,0.0,0.06472905776906393,0.0,0.0,0.0589051382766411,0.0,0.0,0.0,0.0,0.27434176440065056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059583772208998034,0.0,0.0,0.0,0.0,0.0,0.0,0.1127843873676724,0.0,0.0,0.10955106971305592,0.0,0.0,0.0,0.0,0.0,0.12274944841344833,0.06505308630813612 fitness,GenericBayAreaAsian,2019/02/05,"I have anxiety and depression, is pursuing a career in personal training right for me? Hello guys I have a bachelors in Kinesiology and I am interested in becoming certified as a personal trainer. I am a very shy and anxious person and also have been depressed on and off throughout my life. I get really nervous around other people, especially around people who are bigger and more intimidating than me. However, I love exercise and do my best to stay fit. Is personal training the career for me?",5.301039325842698,7.965961842696629,7.840884831460677,58.6622261235955,71.02247191011236,11.641011235955055,35.84410112359551,11.20814326018867,5.575549438202248,400,22,57,16,8,144,59,89,0.19,0.675,0.135,-0.5578,1,0,0,0,0,0,9.0,0,0,0,1,3,6,0,1,5,0,10,3,0,0,0,9,12,9,0,0,0,0,0,0,0,0,2,0,0,5,2,9,0,0,0,1,0,0,0,3,0,0,1,0,11,3,12,11,2,11,0,2,0,1,8,10,0,0,0,50,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455694796244048,0.0,0.0,0.0,0.0,0.0,0.13828400585486567,0.2042119275702765,0.0,0.0,0.0,0.0,0.3218366629422962,0.0,0.0,0.0,0.0,0.0,0.0,0.19963969474772125,0.0,0.0,0.1897007214813167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31138362813200515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444175698792284,0.0,0.0,0.0,0.0,0.0,0.0,0.17898483226114545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276789965385341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314661543005438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25063806821677964,0.6313447951183697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580208114928375,0.0,0.0,0.0,0.0,0.15437151367646776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926704291908526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14914927495744476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,camercon,2019/02/05,"How to decide on what school of fighting to start I'm a complete novice with fighting but I want to start training. My goals are to make it a hobby, be active, and let out energy. I've been lifting for a few years but I want a more applied way to use my body. My question is what are the pros and cons of the different schools of fighting and how do I decide what is right for me?",2.5318518518518545,3.494408543209879,3.8058641975308665,91.82138888888893,74.67901234567901,6.387654320987655,25.84567901234568,6.42735559955562,0.7563975308641973,296,10,67,2,6,97,51,81,0.083,0.804,0.113,0.3291,1,0,0,0,6,0,6.0,0,0,0,1,2,3,3,0,6,0,8,1,1,4,0,16,15,7,0,2,2,0,0,0,0,0,0,0,0,0,4,5,0,0,3,0,0,0,0,3,0,0,1,0,7,0,13,12,2,7,0,0,0,0,4,3,0,1,3,47,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27611598466561404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26063106360295113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597128566664747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25418956317372404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592886572925675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27846613018231503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21228568732208014,0.0,0.0,0.0,0.503151811590837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518919519144834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146930301063925,0.0,0.0,0.2932374698506406,0.1973109784540261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007716302403244 fitness,maxx108,2019/02/05,"Hockey performance increase I skate on Monday’s and Fridays, anyone have a good workout for tues-thurs that would improve my on ice performance? ",13.489600000000005,11.00379556,11.152000000000001,59.63600000000001,53.4,13.2,49.0,11.20814326018867,5.8729999999999976,119,6,16,2,1,36,23,25,0.0,0.69,0.31,0.7964,0,0,0,0,0,0,3.0,0,0,0,2,0,1,0,0,1,0,2,0,0,0,0,2,2,1,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,2,0,1,0,0,0,0,0,0,2,1,3,1,1,4,0,0,0,0,0,2,0,0,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5367462303223173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6438534066141116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453038373477538,0.0,0.0,0.0 fitness,jkortbein,2019/02/05,"Weight Training 6-7 days/week I’m a 23yo male, 185-190lbs, taken weight lifting seriously for about 2 years now. Title is self explanatory. I’ve always heard that this is bad, and I’ve only been doing this for about a month, but if my body can handle it, is there any issue with working out fairly hard every day? My splits are as follows: Day 1: Push Day (chest focus) Day 2: Legs / Squat Day 3: Push Day (shoulder focus) Day 4: Pull (deadlift w/accessory lifts) Day 5: Push Day (chest focus) Day 6: Legs / Squat Day 7: Push Day (shoulder focus) Day 8: Pull (deadlift w/ accessory lifts Etc, etc, etc Other background, I’m currently trying to bulk up, 3000-3250 calories per day. For supplements, I use protein powder, preworkout, creatine, glutamine and BCAAs. Looking for opinions on this regiment and whether or not I should add in a day of rest or not. ",1.934824561403509,4.575145302469135,3.322917478882392,86.42523391812868,83.62962962962962,5.632748538011698,23.3411306042885,7.0608816371341465,1.064303703703704,657,24,123,9,19,214,106,162,0.035,0.957,0.009000000000000001,-0.4404,1,0,0,0,0,0,47.0,0,0,0,1,8,2,0,0,3,0,8,9,7,1,0,16,15,9,0,2,7,0,3,0,0,1,0,1,0,2,6,6,2,0,0,0,0,7,2,2,0,0,3,5,4,0,14,11,4,30,0,0,1,0,3,4,0,4,19,51,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527163903159141,0.0,0.0,0.06151726883450745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07553199970021157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048289984432307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8751076901505708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30266716091044404,0.0,0.0,0.07621814496994637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103619235773019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944188356105644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596530491120726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07220591327713838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06880043493456119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09437160539994288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061417766667779136,0.0,0.0,0.0,0.0,0.07813013168209186,0.0,0.0,0.0,0.0,0.07256316779049699,0.22031671500199307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06585742063452263,0.0,0.0,0.0,0.0,0.0,0.05825456848862533 fitness,scarriecarrie12,2019/02/05,"Flat stomach help? So I started losing weight a year ago. Am down 80 pounds. But my stomach isnt as toned as I want it to be. What are good ab exercises to do? I don't have a gym membership right now, but hopefully will soon. Help me please. I am so proud of myself right now",-0.8982627118644082,1.215303135593221,1.4862500000000018,97.54259533898306,93.91525423728814,4.983898305084747,17.54449152542373,6.6274283507984215,-0.16562881355932202,211,6,51,3,8,71,45,59,0.03,0.6629999999999999,0.307,0.9517,0,0,0,0,0,0,8.0,0,0,0,2,5,4,0,0,2,0,9,4,2,0,0,4,12,6,0,2,2,0,1,0,0,1,1,0,0,0,2,0,1,0,0,2,0,0,2,1,0,0,0,1,7,3,6,10,0,9,0,1,0,0,2,3,0,1,6,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518022411756063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382562309983697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807991484478228,0.0,0.0,0.2821358875822593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31779072053189183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31181281412924505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851717426594848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010592820598036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754607441414593,0.0,0.0,0.3459088153150432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18292546502799065 fitness,Silent-Valor,2019/02/05,"Any suggestions on a weightlifting program for a semi beginner? Hi guys I just got a gym membership again, after two years of health struggles I am ready to get back into the gym and start lifting. I have done some weightlifting in the past but never really knew what I was doing. I would just kind of go to the gym and do random lifts until I was tired then leave. Never followed a real program. I would follow some standard protocol like chest/tri, back/bi, legs/abbs, something like that. Tried to stick to a weight that I could get 8-10 reps with good form. And I did seem some progress in the past but never really the kind of progress I would have liked. Now I want a more structured program to follow that will help me see real results. Unfortunately I cannot afford a physical trainer which I know would help. But that is why I am here on this reddit to see what kind of help you guys might be able to provide. &#x200B; Just for reference I am a pretty skinny lightweight guy and always have been. I have a pretty athletic build from playing soccer and other sports most my life with a typical soccer players build (albeit a bit out of shape now from the several year break). 27 years old 5' 9"" 160lbs with a much stronger lower body than upper body. I would like to put on as much muscle mass as I can. &#x200B; Just wondering if you guys have some suggestions for some decent programs I could follow that are free. I plan to hit the gym 3 times a week for now and also I know that diet is a huge part of putting on mass and am trying to figure that out as well. I do tend to eat much healthier than the average american male in his 20's but obviously not the right quantities for bulking right now. Any suggestions about diet would also help. Thanks for any help you can provide. ",5.56171717171717,6.081898868945872,5.760477855477856,82.1795979020979,67.43304843304843,8.661020461020463,28.49015799015799,8.575989854853784,1.9590672364672368,1417,44,275,20,22,450,185,351,0.035,0.765,0.201,0.9961,3,0,1,0,0,0,39.0,0,3,0,3,15,13,0,1,23,0,34,10,3,1,4,55,54,19,0,10,10,0,3,4,0,8,3,0,0,5,12,13,5,0,7,10,1,7,5,1,1,1,7,5,28,13,46,35,13,47,0,0,2,0,18,17,0,11,26,187,40,4,0.07855061803321986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256338017232186,0.06536040676245179,0.17021912364178432,0.19089519740790944,0.16025134163417049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080115325451715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857569304605721,0.1745040573313209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543255355512747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038455444005446,0.0,0.0,0.0,0.08037689243127398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207891173031638,0.0,0.04464212642798178,0.06588453159743478,0.06282410497668517,0.0,0.0,0.3111098462538494,0.0,0.0,0.0,0.0,0.0,0.0834956337768156,0.0,0.0,0.2632541174585116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453951429604778,0.08633873078985108,0.0,0.0,0.0831737626833014,0.0,0.0,0.05548262453462114,0.1535034569042248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08332979248201007,0.0,0.0,0.0,0.0,0.17323122721309905,0.0,0.18174923735764897,0.0,0.0,0.0,0.0,0.0,0.0,0.08242565998965604,0.0,0.0,0.0,0.0,0.0,0.0,0.08506266462812997,0.14997090620080875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982843599343702,0.0,0.0,0.0,0.15793013389933366,0.0,0.0,0.0,0.17881560048125236,0.1006430746312193,0.0,0.0,0.0,0.0,0.13416359721416918,0.0,0.0,0.0,0.0,0.1251893451793515,0.07150953250255161,0.0,0.08873983983304091,0.0,0.0,0.0,0.0,0.0,0.0,0.06047210339795212,0.0,0.0,0.055598531741725236,0.0,0.0,0.0,0.0,0.08211816113598809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723188554766247,0.0,0.0,0.0,0.0,0.0,0.0,0.04580349706250755,0.0902823801664724,0.0,0.0,0.0,0.15999214033970774,0.0,0.07673253996724573,0.0,0.0,0.0,0.0,0.0,0.04633118969232955,0.0,0.06300856768600979,0.09565349110475578,0.07062643916185132,0.0,0.0708797150079177,0.0,0.0,0.0,0.0851847945119983,0.0,0.0,0.0,0.33480063194080256,0.0,0.19089519740790944,0.1517520678906555 fitness,TheMulti0,2019/02/05,"How drastic will my small break be? Hi all. I currently workout 4 times a week (A B program), followed by a 35 minute cardio session. For the following 2 months I will only have time to workout 2 - 3 times a week (Full-Body program), and most of the time I will be doing a 35 minute cardio session as well. I may even have time for 1-2 times of a short (\~20mins) HIIT home workout routine I won't change my diet - I don't know a thing about diets, but I roughly consume as much (mostly a bit more) calories as I need to (I calculated that online) My question is: Will I lose mass and / or gain fat during those 2 months?",4.01238188976378,4.188104913385828,5.281564960629922,85.47148129921261,70.73228346456693,7.2948818897637775,30.04822834645669,6.6274283507984215,1.4998511811023616,472,18,100,3,8,158,80,127,0.033,0.907,0.06,0.4515,2,0,0,0,0,0,26.0,0,0,0,2,4,2,0,0,10,0,13,5,1,1,1,12,17,8,0,1,2,0,1,0,0,6,3,0,1,0,3,2,3,0,2,3,0,2,2,1,1,0,0,1,13,1,11,9,6,17,0,1,0,0,2,3,0,5,11,62,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603709857674227,0.20962917789452204,0.0,0.0,0.0,0.0,0.0,0.0,0.19964435731233765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12465004075576215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930498046770267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371745753492237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21113323634379547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30127447083753384,0.0,0.13873343043019026,0.139936026576177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353266711512444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114134247326584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537945616167945,0.0,0.0,0.0,0.6602768724633596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30276509202881113,0.0,0.16968502171850675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adjordan903,2019/02/05,"Micronutrients and How to Use Them I'm wondering if anyone attempts to monitor their micronutrients and if so, what should I be looking for? I've gathered that too much sodium and/or simple sugars is bad. Are there other micros to be mindful of? Which vitamins and/or minerals affect fitness most? My current goal is muscle hypertrophy but I don't want to stuff myself with garbage food, so any advice is appreciated.",4.835540540540542,8.016102756756759,5.717500000000005,70.54625000000004,75.48648648648648,8.024324324324324,29.52027027027027,8.841846274778883,3.183086486486486,340,15,50,8,8,111,60,74,0.048,0.865,0.087,0.6068,1,0,0,0,0,0,9.0,0,0,2,2,5,1,0,0,0,0,8,3,0,3,0,14,13,8,0,4,3,0,0,0,0,1,1,0,0,0,5,3,2,0,1,0,0,0,1,1,0,0,0,2,6,0,7,10,2,2,0,0,1,0,3,1,0,4,1,38,11,1,0.0,0.0,0.0,0.0,0.0,0.3103978056366377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160086490149048,0.0,0.0,0.0,0.0,0.2221039023163742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652192712997176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840960949923937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26674075746143405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32072964716591285,0.0,0.0,0.0,0.2335047118851488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636261091690817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743422214891702,0.0,0.0,0.18735451929394747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34447110753970955,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chopinNIBLETS,2019/02/05,Caffeine Jitters Anyone have an idea on how to combat tingles from caffein? Specifically caffein pills? Been taking them since last summer for 200mg and still get the odd feeling. Gym performance has been great but the initial 30 or so minutes makes it hard to focus. ,5.863125,8.31541572916667,5.315000000000001,78.33000000000001,68.79166666666666,6.466666666666668,32.83333333333333,7.1686216300943375,2.391608333333333,217,10,33,2,4,66,44,48,0.104,0.8220000000000001,0.07400000000000001,-0.1306,0,0,0,0,0,0,4.0,0,0,1,1,3,1,0,0,3,0,4,2,0,2,0,7,8,5,0,0,2,0,2,0,0,0,2,0,0,0,1,1,0,0,2,1,0,0,0,0,0,0,2,2,1,1,5,6,0,4,0,0,0,0,1,1,0,1,3,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586657337801746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704922471945729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19327470824497647,0.0,0.0,0.0,0.0,0.40785240506599424,0.0,0.0,0.0,0.0,0.3313872786056564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176092943889521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015447445965415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24693312984748406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060123753128936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29542894745970794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781435544839354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SiiK_MaNiiaC,2019/02/05,"Some advice/help for newbie I wanted to start getting into really great shape but I want to make sure I have the right plan, diet etc before I start. I tried doing some research, downloaded the my fitness pal app and decided on the proper macros I need(I think). Was hoping to get some help with a good diet plan and to make sure I'm at least on the right track. For the most part all my life I've been pretty lean with very to little working out but over the past two years I've gained some body fat mostly around my stomach which I was looking to lose as well as add some mass for the rest of my body. Heres a few details about my body and plan, let me know what you think. 30 Yr old male, 6'1, 187 Lbs, 36 Inch waist. My fitness pal suggests 3000 calorie intake, 376 Carbs, 83 Fat, 187 Protein to increase weight gain to 195(Thought that would be a good weight). &#x200B; Breakfast- 3 egg whites, yogurt w/ banana, granola, apple cinnamon oatmeal Lunch- 2 tuna fish sandwiches Dinner- 2 chicken breast, 2 sweet potatoes, veggies &#x200B; Snacks mixed throughout the day- peanuts, avocado, rice cakes, whey protein shake w/ peanut butter. &#x200B; If I could get any advice I'd really appreciate it, looking forward to getting in the best shape of my life.",6.263486750348675,6.968742656903768,5.633205020920503,83.05429846582986,65.94560669456067,7.712245467224548,30.577684797768477,7.3011,1.8186349232914925,1001,35,184,8,15,304,159,239,0.061,0.7140000000000001,0.225,0.9923,0,0,0,0,0,0,50.0,0,1,0,8,4,11,0,1,12,0,9,20,8,2,3,33,26,8,0,6,3,0,2,0,2,1,4,0,0,1,4,9,13,0,4,0,0,3,0,2,1,1,3,7,17,9,27,19,15,26,0,1,3,1,6,18,0,9,7,92,21,2,0.0,0.0,0.0,0.0,0.0,0.09545594500693412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31752262021134703,0.356091266186279,0.06642865815078136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08695971687032529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312212500784456,0.0,0.10251362215416364,0.0,0.0,0.3255156314748568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799294660616214,0.0,0.0,0.06299827749778505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089437906163421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041440120171348,0.0,0.0,0.16386587403061534,0.0,0.10769726033614868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095142366065446,0.0,0.0,0.0970225282678687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05368472401845156,0.0,0.0,0.0,0.0,0.09988879162624,0.1379945875373294,0.0,0.09790530821422724,0.0,0.0,0.1640603806661783,0.10928371938178988,0.0,0.0,0.0,0.0,0.13041002696306936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243165370160833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025032165310347,0.0,0.0,0.0,0.0,0.0,0.0,0.10578255281399268,0.09325069567890727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09938002792157116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251580984922364,0.0,0.0,0.0,0.0,0.16684367777646344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828286819043645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18413255020334546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518428086886346,0.0,0.07755040456163888,0.0,0.0,0.0,0.0,0.0,0.06632121197275552,0.0,0.09542334462624767,0.0,0.0,0.0,0.0,0.08059975891583956,0.11523343506789716,0.0,0.0,0.23790626637119144,0.08782989650470137,0.0,0.0,0.0,0.0,0.0,0.0,0.07111531712813801,0.0,0.0,0.0693921077385814,0.0,0.356091266186279,0.06290547173449068 fitness,EthelLove,2019/02/05,"First Timer Wants to Learn The Ropes I’ll start by saying I’ve never worked out, ever. That’s not an exaggeration, the physical limits of my daily life is basically walking for extended periods of time, no high intensity stuff. Recently I purchased my first workout DVD and am curious to know if there’s anything I need to know before I start regularly working out? Any tips or a advice for a first timer who really wants to get into shape and start feeling healthier and more confident. There’s so many fitness style blogs and videos online that’s it’s quite overwhelming and I wonder if I could actually damage my body by doing something wrong without realising, so I really want a decent grasp on everything before I start pushing myself physically. ",8.11695652173913,8.602459934782608,8.837500000000002,62.42625000000004,61.97101449275362,12.117391304347828,36.09057971014492,11.698219412168324,4.725649275362319,613,26,95,18,8,207,96,138,0.064,0.8490000000000001,0.087,0.26,0,0,1,0,0,0,9.0,0,0,0,7,6,3,0,1,6,0,4,2,1,0,2,27,17,10,0,7,5,0,1,0,0,0,1,1,0,0,5,8,0,1,6,4,1,2,4,3,0,3,0,2,11,0,15,16,1,21,0,2,0,0,2,7,0,4,12,61,16,3,0.0,0.0,0.14601249186976067,0.0,0.0,0.14621189394397466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10175018349749766,0.0,0.0,0.0,0.0,0.0,0.0,0.1231286898209645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546398409268678,0.0,0.0,0.0,0.0,0.1661997304370805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946344920402688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534444870959106,0.0,0.0,0.13447337169035636,0.0,0.0,0.0,0.07565493486619543,0.0,0.0,0.0,0.0,0.38181304321243703,0.0,0.0,0.0,0.0,0.07817292739645121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15808710926450606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446005901522834,0.0,0.0,0.0,0.0,0.0,0.1056846171099394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516963439035001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094509900286408,0.11540008378767773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591446875343652,0.0,0.0,0.19170731190862006,0.0,0.14773671303297306,0.0,0.0,0.0,0.0,0.11898786706281493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518869460577287,0.0,0.0,0.4236215996114228,0.0,0.0,0.0,0.0,0.0,0.17128491614186356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872475858874833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647582419155249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423323523446813,0.16226201386655226,0.21785767675289608,0.0,0.0,0.0,0.1635915336035155,0.0,0.0 fitness,strawberry_vegan,2019/02/05,"Exercise with broken tailbone and EDS Hello all! I broke my tailbone a few weeks back, and it’s still really interfering with my normal exercises. I also have hypermobility type ehlers danlos syndrome, and my joints are very prone to dislocating. Any recommendations on things I can do to exercise while this injury heals, especially core focused? Elliptical was a no-go, and obviously I can’t do sit ups. ",6.245539906103286,8.862117802816904,7.9714788732394375,58.98754694835682,68.15492957746478,10.930516431924882,31.551643192488264,10.864195022040775,4.356068544600939,328,14,50,11,6,114,57,71,0.134,0.825,0.041,-0.7624,0,0,0,0,0,0,10.0,0,0,0,0,3,1,0,0,2,0,7,4,0,0,2,9,7,6,0,1,0,0,0,0,0,0,4,0,0,0,3,6,0,0,0,3,0,0,1,1,0,0,1,0,7,0,6,6,2,7,0,1,0,0,1,2,0,0,4,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33234478698470393,0.0,0.0,0.0,0.2826134223375894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195607630685853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23618767870987475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40718703873698336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662356845133711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33188832824959064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27609754738241865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429028124440915,0.0,0.0,0.3333588368511205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZondaWOAH,2019/02/05,"Deloading Over about 2 years I’ve been going to the gym 1-4 times a week, was down to if I had time. This year I’ve been going 5 times a week majority lifts being 5sets of 12 reps apart from bench, squat and deadlifts (normally start with 3x8 and then increase weight after every other set) and have been getting great PRs recently. When would be ideal to deload? When I feel like I haven’t beaten any targets for a while?",7.647117647058824,5.8420343882352945,7.551617647058822,78.76977941176473,63.941176470588225,10.382352941176473,30.661764705882355,8.841846274778883,2.1932941176470595,333,8,68,4,4,107,67,85,0.034,0.815,0.152,0.8708,0,0,0,0,0,0,9.0,0,0,0,2,3,4,1,0,4,0,10,1,0,0,0,9,15,8,0,4,1,0,2,1,0,1,0,0,0,0,2,4,1,0,1,1,0,3,1,1,0,0,5,2,3,3,11,7,2,21,0,0,0,0,0,3,0,1,15,38,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665396423212625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633787621216385,0.0,0.0,0.0,0.0,0.0,0.12382823656297835,0.1749558150881856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12794956156645335,0.0,0.27836336439849296,0.0,0.0,0.2700018894653997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196452267444971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399489140615093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24180810786287596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733406939766906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42840753444299495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928862330360275,0.2982208704074145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396914410751085,0.0,0.0,0.3154137101168929 fitness,lamethrowaway1994,2019/02/05,"Viable strength progression in the next 5-6 years for strongman? Hello! I'm seeking advice for strongman training, and what is viable for my genetics. Obviously, as a heavyweight, I'd eventually need to cycle something to compete with current pros. Here are my current stats and lifts: &#x200B; Age: 24 Height: 5'10 1/2 Weight: 240lbs Goal weight in this 5-6 year timeframe: 350-375, without going above 50% BF Estimated bodyfat: 30-35% Bench Press: 315 1 rep Squat: 525 one rep Deadlift: 550 one rep OHP: I don't train this yet, but obviously I'm going to need to for this sport. Closest thing to this that I do is DB shoulder presses and machine shoulder presses. &#x200B; I've been lifting on and off for 4 years, but that was mostly to lose weight in the past. I've been lifting seriously for 8 months. In June 2018, all of my lifts were basically the bar for 3-5 reps, so my progression IMO is kind of nutty. I'm currently trying to add 5-10lbs to the bar for everything in a 8x3 structured program each week for chest and accessory work. Currently doing 255lbs on bench for 8 sets of 3 reps. But for squat and deads I'm still doing a stronglifts 5x5 type of routine. &#x200B; I'm curious if with given all the information I've given you, do you think my natural genetics and build are good enough to even consider strongman as a future for me. Do you think I could progress my bench to 500+, Squat to 800+, and Deadlift to 900+, OHP to 300-400 by the time I'm 30? There's a few guys in the sport who didn't get a great start till their late 20s, early 30s, so that gives me some hope. Obviously none of the top guys are natty, so that'll be a factor once I hit my natural limits, which I'd assume would be 400+ on bench, 700+ on squat and deads for me. &#x200B; I would have posted this on the strongman subreddit but they're not very beginner friendly and don't allow personal posts. &#x200B; Also lastly, does anyone have a strongman specific routine I can try? I lift at Golds, so what equipment I have access to in regards to specific strongman related stuff is severely limited. &#x200B; I'm mostly looking for an answer to ""is it worth pursuing given my size, and current lifts 5-6 years down the road?"" I'd prefer answers from people familiar with powerlifting and strongman over answers from anyone pursuing bodybuilding or just casually lifting. &#x200B; Thank you in advance!",5.5140804356933355,6.5478311341991375,6.057755900013963,78.1757582739841,67.74458874458874,8.90501326630359,33.0850439882698,9.11188708381993,2.928832341851696,1912,84,349,34,31,620,241,462,0.053,0.847,0.1,0.9521,6,0,1,0,0,0,98.0,0,4,1,12,11,10,0,0,19,0,30,8,3,1,5,51,53,26,2,8,9,0,6,0,2,3,0,0,0,3,16,17,5,2,8,5,1,3,6,2,0,2,8,7,24,8,62,38,9,52,0,1,1,0,14,21,0,7,25,191,40,4,0.0,0.0,0.0,0.0,0.0,0.0593216034968165,0.0,0.0,0.0,0.0,0.0,0.04854689597294177,0.0,0.460427606447339,0.5163545490328239,0.0,0.0,0.0,0.0,0.0,0.08489466993031115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04846913048509489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05312459048526455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06272595173891478,0.0,0.04009601277946489,0.0,0.0,0.0,0.05455900899110189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04690162354383192,0.0,0.031716594854961914,0.058235122293495714,0.06900170616454777,0.05091765842974635,0.0,0.06692903385839763,0.0,0.12021778482448205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0602951649763363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0632163866420449,0.0,0.0494838283904643,0.06847947724444307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050978097020090436,0.06791494724978073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048455279114178164,0.0,0.0,0.09002607100465886,0.0,0.0,0.06456195816599161,0.0,0.0,0.0,0.0,0.0,0.06465034784222255,0.08227247211934739,0.0,0.0,0.0,0.0,0.0,0.057951139601253726,0.04208618262935573,0.05300649765314865,0.0,0.0,0.0,0.0,0.11627992433648406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858096649054878,0.0,0.0,0.0,0.0,0.0,0.0,0.046734762025159714,0.0,0.0,0.04296831107061858,0.0,0.04848021926971879,0.0,0.0,0.0,0.06949431818622456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05589030826975384,0.0,0.0,0.0403306428626953,0.07779643555147225,0.0,0.0,0.035398397192330566,0.0,0.0,0.0,0.0,0.08243133813803484,0.0,0.0,0.0,0.0,0.0,0.0,0.05008914782622614,0.0,0.0,0.048695022181939794,0.2217721672870344,0.0,0.0,0.0,0.0,0.0,0.05851881513087245,0.0,0.04419499115449869,0.0,0.0,0.08624818707263274,0.0,0.5163545490328239,0.15637175669855152 fitness,Rkingpin,2019/02/05,"16-8 Fasting Anyone seen benefits (physical and mental) through fasting? I've seen 16-8 Fasting, I.E fast for 16 hours and eat in an 8 hour window during day. Wondering if this helps improve general performance.",5.850438596491228,8.013221763157897,6.73947368421053,69.30464912280705,68.21052631578948,10.329824561403509,38.982456140350884,10.504223727775694,5.050761403508772,169,10,25,5,3,56,30,38,0.0,0.785,0.215,0.8176,0,0,0,0,0,0,9.0,0,0,0,1,0,1,0,0,1,0,0,1,0,0,0,5,3,3,0,1,1,0,0,0,0,0,0,0,1,0,1,2,1,0,1,0,0,0,0,0,0,0,2,2,0,1,3,1,0,8,0,0,2,0,1,1,0,2,7,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402262366061726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22156878927248572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515492543857697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23028207711726464,0.0,0.0,0.0,0.6766778787028955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462292540818651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37257786522791736,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FilsonBilson,2019/02/05,Are these calories correct? So I plan to do my first lean bulk. I'm 6'4 180 lbs 18 years old. I put my information into the IIFYM calculator and got 2300 calories. I'm just wondering if this sounds right or if I will be wasting my time.,1.2526530612244926,3.379523244897964,3.1626122448979617,89.8431020408163,81.85714285714286,6.3689795918367365,24.08571428571429,7.554174236665415,1.0649885714285716,185,7,41,3,5,62,40,49,0.059,0.941,0.0,-0.4019,0,0,0,0,0,0,5.0,0,0,0,2,2,0,0,0,1,0,4,0,0,0,1,9,8,5,0,2,4,0,0,0,0,1,0,1,0,0,2,2,0,0,2,0,0,1,0,0,0,1,1,1,6,0,2,5,0,7,0,0,0,0,1,2,0,4,4,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434159349901334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229029623905028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236509186645735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058641830691334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447866308759888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354205427171175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43783230192867023,0.0,0.0,0.0,0.0,0.0,0.0,0.2599914596950875 fitness,sgraves19,2019/02/05,"Arm shoulder Routine &#x200B; I wanted to get some feedback on my current arm/shoulder routine. My main goals are muscle endurance and aesthetic. My current routine is twice a week. One day I go for strength 6-8 reps for 3 sets at heavier weight and the other day is an endurance day were I go for 12-15 reps at lighter weight. Exercises are: Pull Ups Dumbbell Front Raise Lateral Raise Bicep Curl 1 Set of Pushup to failure 30-40",2.297710843373494,5.074807987951812,3.0012168674698816,88.32857228915665,83.57831325301207,4.765783132530121,31.19156626506024,6.2581,1.7385431325301206,345,19,62,3,10,108,60,83,0.065,0.894,0.041,-0.2263,2,0,0,0,0,0,13.0,0,0,0,2,0,1,0,0,3,0,5,6,3,0,0,4,9,2,0,1,0,0,2,0,0,0,1,0,0,0,1,2,2,0,0,1,0,4,0,0,0,2,1,2,6,1,10,8,2,17,0,0,0,0,0,4,0,1,7,31,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642122727137577,0.2963054495770196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717908367377554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274019942422932,0.0,0.2771720927698776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523963349754928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382953764823295,0.0,0.1956024271843064,0.5938892349364421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963054495770196,0.0 fitness,YoloPowerRanger,2019/02/05,"Why am I struggling to improve coming back to working out? 25M I used to be very active and I got better really fast. When I discovered I liked to run I was adding a mile a week in the beginning and still lifting weights regularly. After a few injuries and bad life stuff im back at it after about 2.5 years off. I started about two and a half months ago. I was only able to ""run"" a mile and a half, and since then I have not been able to improve much. Ive only added half a mile on a good day. I push myself even when I get tired and all of the other good stuff like I used to. Ive been eating really well (mostly) since then too. Ive even tried following workout routines and doing weights on certain days and recovering as well. I have never had such a hard time progressing before. ",1.6875051124744367,3.5529359509202467,3.4884907975460138,89.40656032719838,79.06134969325153,6.309856850715747,21.90961145194274,7.3011,0.6958330470347649,612,18,131,8,15,205,96,163,0.057,0.7509999999999999,0.192,0.957,0,0,0,0,0,0,17.0,0,0,0,3,14,10,0,1,11,0,13,5,0,2,3,18,21,14,0,0,1,0,3,2,0,0,2,0,0,0,4,11,3,0,0,1,0,5,2,2,2,4,6,3,17,8,19,14,4,34,0,0,0,0,0,9,0,1,22,93,21,1,0.2673851297044839,0.0,0.0,0.0,0.0,0.0,0.11851039219373842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056026600436812,0.1116277073094575,0.0,0.0,0.1137625257665764,0.0,0.0,0.11824020920076438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151643066715005,0.0,0.0,0.0,0.0,0.0,0.0,0.1724412884395181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680087022924844,0.0,0.0,0.0,0.0,0.0,0.1766053564005941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06984884717817261,0.0,0.0,0.2242699607945675,0.1069261571605645,0.0,0.0,0.0,0.0,0.0,0.1197622782116844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14441091179973345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944310123140017,0.13063086822902095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671212976359074,0.0,0.09827941803006658,0.0,0.1031119478992383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20335843997566125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712937608762411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22118374237323898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462828551427177,0.0,0.10676705498872677,0.0,0.0,0.13976449655147188,0.3060920021798305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779572096924691,0.1536599363268703,0.0,0.0,0.0,0.09076847572423268,0.0,0.13059820957118112,0.0,0.0,0.23093490192431626,0.0,0.1103103674211614,0.0,0.0,0.10724011131327113,0.3256030540067213,0.24041134326748426,0.0,0.12063674523091505,0.0,0.0,0.0,0.0,0.09732977948319466,0.0,0.0,0.0,0.0,0.0,0.0860936284819267 fitness,ChipOnCrack,2019/02/05,"5.8' 200 trying to lose weight Hey guys, like the title says, im 200 and 178cm. My trainings consist of 3 supersets of 2 exercices with push, pull,leg day, for exemple day1=pushday : benchpress/tricep extension (dumbell, 1 arm at a time,over head), chestfly/skullcrusher, incline chest press/tricep extension(cable). With abs at the end. But my question is = my reps and sets right now(given to me by a friend that is a gym trainer) are 5x (20/12/10/8/6) or 4x (12/10/8/6), but I dont see myself becoming stronger nor loosing weight, i was thinking about starting the 5x5 methode, is it a good idea? Thanks :) Ps.: I started eating 2 meals a day (lunch and dinner) and trying to stop with the snacks and maybe start 1200 cals a day(maybe between 1200 and 1500)",6.178652482269503,6.997680198581562,5.918581560283692,80.53333333333335,66.16312056737588,8.536170212765958,34.815602836879435,8.515128840125781,2.7980836879432642,592,27,109,8,9,184,106,141,0.035,0.823,0.142,0.936,0,0,1,0,0,0,48.0,0,0,0,1,2,5,0,0,10,0,6,10,3,0,0,16,12,10,0,0,3,0,2,1,1,0,0,1,0,1,2,9,7,1,3,1,0,1,2,1,0,0,1,4,8,4,14,11,0,12,0,1,1,0,5,3,0,2,8,50,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808250882630408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167737035545125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19188839532354585,0.0,0.0,0.16753496684447292,0.0,0.0,0.14501471226678286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649610948898524,0.0,0.0,0.0,0.0,0.13732756371711985,0.0,0.0,0.0,0.16211679812607308,0.0,0.0,0.0,0.0,0.16803251266740835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482936699814487,0.17685470333488948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07998939678139053,0.0,0.0,0.0,0.0,0.18317013259078804,0.0,0.0,0.0,0.0,0.0,0.0,0.3289742486211665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183413212009392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13982310793011826,0.0,0.1302033476974859,0.0,0.0,0.1304702891557878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476632856855901,0.0,0.0,0.13688422367282796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15073905805535148,0.0,0.0,0.0,0.10491050933636614,0.0,0.0,0.09547131183616583,0.0,0.0,0.0,0.0,0.2223215911638461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987540193718172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MentleGentlemen098,2019/02/05,"My arm are very weak months after trying to lift too much So there's this one time where I tried to do to much pushing on [this machine](http://s3.amazonaws.com/prod.skimble/assets/603850/image_iphone.jpg) and ended up having a stiff chest and arm for fews days, hurts really bad. A month has passed and now i feel nothing. However, if i attempt to apply force with my arm like i used to, i noticed it got considerably weaker. For example, objects i could lift easily before now I couldn't even lift it, or that i wasn't able to pull consecutive punch when boxing. I feel like my muscle is really weak. Is it possible that i somehow permanantly destroyed my muscle doing that pushing?",8.356255760368665,8.656348750000003,7.781474654377881,70.82435483870971,61.5,10.956682027649775,32.23041474654378,10.608840637214634,3.4160221198156684,551,18,92,12,7,173,83,124,0.159,0.782,0.06,-0.9227,1,0,0,0,0,0,26.0,0,0,0,1,11,7,1,0,2,0,10,7,4,1,0,14,14,7,0,3,2,0,2,2,0,0,3,0,0,0,8,4,0,1,3,0,0,4,2,5,0,1,2,2,14,2,12,10,3,16,0,1,0,0,0,3,0,3,11,64,22,0,0.20907002564524546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745647385529747,0.0,0.0,0.17790319308910446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669254032949088,0.0,0.0,0.13483287060950058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517398745041025,0.0,0.0,0.13808878015231205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114241736352618,0.14935966809512974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721239841881816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22381378654235584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20428210799072044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333755399651285,0.0,0.3073810495094447,0.0,0.0,0.0,0.0,0.0,0.0,0.20060832825638608,0.23802760990391175,0.0,0.0,0.14167126015201012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356950405664216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678712239446254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191041325035193,0.0,0.0,0.0,0.0,0.2838896473924134,0.0,0.0,0.0,0.0,0.18056937542136392,0.0,0.17250466674169662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DannyVee89,2019/02/05,"Company Offering GymPass, can anyone provide details? I'm considering accepting a new employment offer and one of the benefits they offer is ""GymPass"". It's basically a monthly paid membership available to employees only, which lets you choose a paid 'tier' and then you have access to many gyms within that tier. It's also supposed to offer a huge discount too. In theory the advantage is you can pay one low monthly fee and potentially go to many different gyms in your area, or other areas in the country (ie, when you traveling) and also save money. &#x200B; I would really like to see some of the details of tier costs and which gyms are included so I can consider how useful this benefit really is for me, but the GymPass website hides those details from anyone who is not already a member of a company that participates. I reached out to GymPass directly and they refused to provide me any details or assistance, which kind of left a bad taste in my mouth. Kind of frustrating that they need to keep this stuff such a secret. &#x200B; Can anyone that is a member of one of these companies that have GymPass provide some details? Perhaps you can log in and let me know which Gyms in the New York (Westchester area) participate and at what tiers/costs? Also any reviews or tips on your experiences with GymPass, would you recommend it, is it helpful, not so helpful, etc. &#x200B; I'm debating joining maybe a New York Sports Club or Lifetime Athletic Westchester, and hoping those are in the GymPass program for better rates than I could otherwise get if I joined as an individual. &#x200B; I know it's not the #1 priority when considering a new place of employment but it is a factor in my decision because I haven't been physically active in so long, something that can help me get to a gym and get into better health is a factor for me.",8.553512544802867,8.24320683577713,9.031177908113396,64.05565575105899,61.28739002932552,12.739068100358427,40.645324209840346,12.06081838636515,5.31201257738677,1485,74,239,44,18,498,170,341,0.054000000000000006,0.8240000000000001,0.121,0.9666,4,0,1,0,0,0,49.0,0,8,3,3,11,14,1,0,23,0,25,3,1,2,0,41,40,28,0,6,10,0,0,1,0,2,1,0,0,0,25,13,1,2,6,8,7,2,4,3,0,3,3,2,25,11,39,32,3,33,0,1,1,0,21,21,0,8,11,175,50,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166408895409373,0.19928070777442647,0.0,0.3600027696453745,0.4037313687707077,0.11297384530678135,0.0,0.0,0.0,0.0,0.1742425501253274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06935565095387479,0.05063554027968158,0.0,0.0,0.0,0.0,0.14692815745659524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06632049577837948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678505229104967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263922598201872,0.0,0.0,0.0,0.0,0.0,0.08125332801518136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019381248214829,0.0,0.047207648626935265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829401412089895,0.0,0.0,0.16702978380688036,0.0,0.0,0.08250210379778752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07383182422135431,0.0,0.17299844504977968,0.09130050004670244,0.0,0.0,0.0,0.09025016460499978,0.1698788024206299,0.0,0.04058127287151581,0.0,0.0,0.07350974742913055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684293698613309,0.08344977139584678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260308578963614,0.0,0.0,0.06159150785513499,0.0,0.3208980639709704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16886060525304702,0.06317453489560973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678505229104967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642689504474433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619190316345018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06394735281142122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508934015864354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07174133034251255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801372274261103,0.0,0.4037313687707077,0.0 fitness,Alucio-chan,2019/02/05,"Advice for a beginner? I'm 24/M and would say I'm out of shape. Now I'm not fat, but I definitely carry some belly fat and a muffin top. I wanna tone up, slim down, and just get in shape in general and I've been looking into going to the gym. My biggest problem is I've never really worked about before and I have no idea where to start. I went to a gym a few months ago and was completely intimidated by all the equipment. As someone who's only lifted 10lb weights and walks a mile on occasion, I felt out of place and I'm not really sure which pieces of equipment I need to start work, what muscles I need to work on first as a beginner, and how many reps/sessions I should do starting out? When I start going I plan on starting odd slow and maybe doing an hour or so, about 3 times a week if that helps. Any advice would be greatly appreciated.",2.9331201382886785,3.9060876966292137,4.864606741573034,84.57326274848752,73.71910112359551,7.724114088159032,24.92826274848747,8.139509932561175,1.3317133967156451,662,20,143,10,13,228,115,178,0.115,0.8240000000000001,0.061,-0.8448,0,0,0,0,0,0,18.0,0,0,0,6,8,3,0,0,10,0,10,3,2,1,3,35,27,18,0,8,6,0,2,0,0,3,2,1,0,0,4,14,3,0,2,2,0,4,4,1,0,1,4,4,11,2,26,19,4,39,0,0,1,0,3,18,0,3,17,89,15,3,0.0,0.0,0.0,0.0,0.0,0.2783777331907715,0.12626278486668194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686279504946428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120433534025993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934364192039887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676291700283386,0.0,0.0,0.12115777839623602,0.0,0.0,0.0,0.0,0.07441803036163883,0.0,0.16190171384538954,0.0,0.0,0.15703851237895974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547325856474746,0.0,0.0,0.0,0.14027284035124515,0.0,0.0,0.16079528165552082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11961213330649068,0.0,0.0,0.0,0.0,0.0,0.0,0.14440988079042766,0.1430982203303892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369273557865756,0.0,0.0,0.21123209840149787,0.10985704674323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833059650792216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881750215012626,0.0,0.0,0.0,0.0,0.0,0.0,0.13629402872754862,0.0,0.0,0.0,0.0,0.0,0.0,0.18249899336392894,0.0,0.0,0.0,0.0,0.0,0.0,0.1132724972526638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206873431888514,0.0,0.0,0.0,0.5040921152576666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424622722167726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08305680382962317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142552551989782,0.17345123747787844,0.0,0.1320415493235452,0.0,0.0,0.0,0.0,0.0,0.3110899081639569,0.0,0.0,0.20236788449575185,0.0,0.0,0.0 fitness,Haspofis,2019/02/05,"Can I do push-ups without warming up? I plan on doing like 20 in the morning, 20 during the day, and 20 in the afternoon all at once. Do I need to warm-up for that?",0.3942342342342364,1.3467590540540542,3.2524324324324314,93.71126126126127,80.08108108108108,6.014414414414415,23.144144144144143,6.42735559955562,0.37253873873873866,123,4,31,1,3,44,28,37,0.042,0.875,0.083,0.3434,0,0,0,0,0,0,7.0,0,0,0,1,0,2,0,0,3,0,4,0,0,0,1,4,5,1,0,1,1,0,1,1,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,0,1,3,2,8,5,1,7,0,0,0,0,0,5,0,0,3,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35676091450747704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702600313070444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101823738717808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.589127857155665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.533254117139089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jcapinc,2019/02/05,"I need help with exercise.. I am trying to become trim and have read up heavily on the dietary and sleep-related aspects of fitness, and I am very comfortable with the eating framework and sleep priority of those aspects, and I am making progress in my fitness journey. I am tripping hard on exercise, because I know that I know absolutely nothing about it, but learning about it is really hard. My personal goal is permanent weight loss. I was a skinny-as-a-rail teenager, and that felt comfortable to me, that still feels like who I am really meant to be, and I want to get back there. I would love to be toned, but I don't need to be a monster, I have no aspirations to body build or have reams of muscle mass, I just want to be toned, trim, and agile. I just don't know what I am doing with a set of weights, or with gym equipment. I want to strength train to increase my lean muscle mas, so that I have a higher resting metabolism to supplement and further encourage weight loss, and to make it more permanent and long term. I have reasonably high access to gym equipment, but I have gotten really loose advice, like ""pick three, do 13 reps at the max weight you can handle"". Is that good advice? is it bad advice? I have no idea, because I go online and see crazy exotic workout routines involving long heavy ropes and tires and I question myself. I read three articles and come out with thirteen exercises to do. I have exactly no idea what is right and I am intensely frustrated with the rediculous amount of information or mis-information online. Are there books (especially audiobooks) that I can read to help me better understand how to increase lean muscle mass without necessarily bulking up?",6.425593750000001,7.137237871875001,6.94875,73.74125000000002,65.59375,10.4,34.125,10.355215969177356,3.6335125,1349,58,240,32,20,442,162,320,0.097,0.736,0.16699999999999998,0.9711,0,0,0,0,0,0,44.0,0,1,0,6,10,13,1,0,8,0,34,12,2,5,1,57,54,24,0,6,9,0,8,2,0,1,4,0,0,1,14,24,5,0,13,10,0,6,6,4,0,2,4,9,34,9,37,45,6,26,0,2,1,1,10,14,0,4,7,164,48,6,0.0,0.0,0.0,0.0,0.0,0.29805142675104074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817774046269407,0.08488997106000767,0.1239538376421186,0.11228622008146336,0.0,0.0,0.0,0.0899186069400866,0.0,0.11293214126020737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757946298572096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403350740287816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05140726623847016,0.07263286965758099,0.09761887698921293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05311823344263567,0.0,0.057781245949471635,0.08527573906315866,0.0,0.0,0.0,0.0,0.0,0.0,0.1821522017519592,0.0,0.0,0.0,0.0,0.0,0.13629414300074172,0.10741964326853,0.0,0.0,0.0,0.0,0.0,0.2295454815438148,0.0,0.0,0.0,0.0,0.0,0.0,0.16762506083065878,0.0,0.0,0.0,0.0,0.0,0.0,0.09934138119278337,0.0,0.0,0.17994900908759284,0.0,0.0,0.0,0.0,0.09176089348801238,0.0,0.1357306577261409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507736211096015,0.0,0.0,0.0,0.0,0.0,0.09755484023431912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877407960066623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138933567646105,0.0,0.3050917055860933,0.0,0.1953966818009529,0.1045334072068728,0.0,0.0,0.0,0.08682538700977624,0.0,0.0,0.0,0.0,0.08101760515071899,0.0,0.0,0.0,0.0,0.0,0.0,0.203486293163938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119357126120402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168543891321639,0.0,0.0,0.0,0.06902706741105216,0.0,0.0,0.10584176609894094,0.0,0.0,0.0,0.08388816830252889,0.17990230848856628,0.0,0.0,0.4952253252869396,0.0,0.0,0.0,0.0,0.0,0.09800598384292904,0.0,0.0,0.0,0.0,0.0722232534084832,0.0,0.0,0.0 fitness,ClassyBallsack,2019/02/05,"How important is it to have full range of motion for calf raises? I like to do calf raises off my squat rack, but my heels only go as low as the ground. I'm not standing on a step or anything to allow full dorsi flexion. Is this going to negatively impact the development of my calves? ",4.010344827586207,4.867084000000002,5.73051724137931,79.80370689655173,71.06896551724137,7.8689655172413815,24.84482758620689,8.07648339933343,1.4112965517241385,224,6,44,3,4,77,45,58,0.045,0.857,0.098,0.2982,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,3,0,4,1,1,2,0,5,7,5,0,0,3,0,0,1,0,0,0,1,0,0,2,0,0,0,0,0,0,4,2,1,0,0,0,1,4,1,11,7,2,11,0,1,0,0,0,6,0,1,1,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4929965230563736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6809484701025513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926830342160472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556317052196977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ingenious212,2019/02/05,"Working out EVERY next day Could be a dumb question but the program I'm running is a three day a week 5x5. However my twist is that I don't do double rest days, since I love going to the gym every next day, and I feel it is pointless to rest for two days. I'm not exactly a full on beginner but this bugged me everytime I look up programe spreadsheets. &#x200B; This is how my weeks looks (workout days): Week A: Mon, Wed, Fri, Sun Week B: Tue, Thr, Sat and repeat... workdays I go in the evening, and weekends I go in the morning. &#x200B; Am I slowing down my progress for not having double rest days from a purely theoretical standpoint?",3.368437499999999,4.855857718750002,4.428562500000002,86.11018750000002,73.375,6.682500000000001,29.9875,7.1686216300943375,1.695550625,500,22,100,5,10,163,83,128,0.018000000000000002,0.903,0.079,0.8537,1,0,0,0,0,0,29.0,0,0,0,2,2,2,1,0,10,0,10,1,0,1,2,14,20,6,0,1,4,0,1,0,0,0,0,0,0,0,4,4,0,0,2,3,0,4,3,1,0,2,1,3,11,1,11,17,6,28,0,0,2,1,3,7,1,1,17,63,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670601836655442,0.2994992888572964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09839681956231053,0.0,0.0,0.5563555794976608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08139861588485392,0.0,0.2076694136713056,0.0,0.0,0.0,0.0,0.0,0.062313661832362824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21011977199753407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20698050754833872,0.0,0.0,0.0,0.11122858118388887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26213349753415033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805659467399442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10194509867852007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038721489308653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954216024314683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897199212501739,0.0,0.0,0.0,0.0,0.2994992888572964,0.0 fitness,Big_Homie_Mozi,2019/02/05,"Have a barbell and single dumbbell, can’t get to the gym for a week Hey guys I’ll keep it quick, I’m out of town to train for a job and only have a dumbbell and barbell. I’m broke and ran out of protein so can’t get it for a bit, and can’t get to the gym in a week. I’ve made true gains recently and don’t want to lose any momentum when I get back. What are some good workouts I can do maintain strength and size? Biceps n tris are no problem, I’m more worried about shoulders and back. Thanks ",1.1232929292929263,2.304443854545454,2.8003030303030307,96.754898989899,78.63636363636364,5.616161616161616,24.040404040404038,5.82211442006289,0.22910101010101025,384,13,95,2,9,127,65,110,0.149,0.7120000000000001,0.14,0.0018,1,0,0,0,0,0,9.0,0,0,0,3,6,7,0,0,8,0,10,2,2,1,1,16,22,10,0,2,0,0,0,0,0,0,0,0,0,1,3,10,0,1,0,3,0,1,5,3,0,0,2,0,2,4,13,20,4,12,0,2,0,0,2,4,0,1,7,53,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747861703100867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335183375574616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23676519727406944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532212061112441,0.0,0.0,0.1818997489438854,0.0,0.0,0.0,0.2147347850680833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152093988744292,0.19276347192527168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426213662460023,0.0,0.0,0.0,0.20520705363060485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493893808220167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751471043199687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21413235213817275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966419030623184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791518083182984,0.0,0.3479190749485494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202413852625147,0.0,0.0,0.0,0.0,0.0 fitness,Nerdicide,2019/02/05,"Can water weight gain from creatine be masking my deficit? Three weeks ago I started tracking my calories and eating 1,780 per day (I eat the same food every day). Everything I eat is packaged and I am reading the labels correctly, so it's extremely unlikely that I am mistracking. I also started taking 5g creatine per day 3 weeks ago, and started reddit PPL. Since then, I have been weighing myself every morning. I started 3 weeks ago at 179.2 pounds (5'8"" and probably ~30% bf), and as of this morning am now 180.6 pounds. I mean, 1,780 has to be a deficit for me right? Is it possible that I need to lower calories even more, or could it be that I am in a deficit but the water weight from creatine is covering it up?",5.355992063492064,6.026555250000001,6.1538095238095245,78.64896825396826,67.92857142857143,9.365079365079367,34.84126984126984,9.444778638647367,3.295103174603174,565,27,105,11,9,186,85,140,0.059,0.897,0.044,-0.457,1,0,0,0,0,0,25.0,0,0,0,1,4,0,0,0,5,0,15,9,0,0,1,12,22,11,0,2,2,0,2,0,1,0,0,0,0,0,8,5,9,0,1,1,0,0,0,0,0,1,1,2,15,0,10,17,2,19,0,0,0,0,1,4,0,1,15,68,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3620599641437381,0.0,0.0,0.0,0.0,0.10887720637008788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087027999760417,0.0,0.0,0.2634118643673287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179390284107997,0.0,0.0,0.0,0.0,0.0,0.08992422214678092,0.0,0.2294204917991123,0.0,0.1223607063278061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463024834056791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14830467645967788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095173867476076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348599041436728,0.0,0.0,0.1467901667865186,0.0,0.0,0.0,0.0,0.0,0.13618446828872147,0.0,0.0,0.0,0.0,0.0,0.0,0.1162693276879548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126227221518214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38546395834801583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236607007456663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276282369682757,0.33158225726467505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thelittlestpinecone,2019/02/05,"Looking for a community for feedback on my recomp! Hello! I have been trying to recomp. I started January 1. I am female, 30, 5’7, 142 lbs. I have been lifting heavy and throwing in some interval weight training as well. I eat about 1700 cals per day. 130 p, 45-50 f, 175-185 c. It’s going well! I feel good. I am having trouble monitoring progress! The Inbody isn’t a very reliable measure of body fat. And the scale hasn’t budged at all. Progress pics are the beat way, I think... but I am WAY too subjective and critical of my own body. Is there a forum for posting progress pictures for open constructive feedback (she asks the internet, mildly terrified)? Thanks dudes!!! Be well. Keep running, keep lifting, keep playing, and stay joyful out there!",1.4018237082066882,4.104304177304968,2.7619047619047628,87.22000000000001,92.33333333333331,5.522593718338399,25.863221884498486,7.07126945348624,1.6452881458966573,583,27,106,10,21,188,102,141,0.033,0.775,0.192,0.9681,0,0,0,0,0,0,37.0,0,0,0,4,7,8,0,0,7,0,13,5,3,0,1,14,23,6,0,0,1,0,2,0,0,0,1,0,0,0,1,6,3,3,2,1,0,3,2,1,3,0,2,3,12,7,13,20,3,14,0,0,1,0,3,5,0,1,2,60,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637269012458349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890693859883785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129471157805917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792060807303465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08855314920779868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953284172397853,0.14689431665234412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4670021588550622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706867827268996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773021926530088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396093785680615,0.18666982967421925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124010596642138,0.0,0.0,0.0,0.11221896873055576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189046733485586,0.0,0.0,0.0,0.0,0.0,0.0,0.14450411445733854,0.0,0.2780268637067224,0.0,0.21326635965324606,0.4724002250631062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pigsoup,2019/02/05,"Where do I go from here? I (M) have been exercising with a bench and 20lb weights for a year now. Mostly on chest and some shoulder and sit up. I do an ~50min long workout everyday but it seems though I have not seen any more progress since third month. I dont want to bulk up but just want to look more skinny fit sort. How do I get to the next level? Do I increase the intensity? weight? ",0.3572628726287235,2.463461609756098,1.7779674796747995,98.54331978319786,85.34146341463416,5.107859078590786,18.86720867208672,6.42735559955562,-0.2894271002710029,300,8,73,3,9,96,61,82,0.033,0.821,0.146,0.9012,0,0,0,0,0,0,11.0,0,0,0,1,6,0,0,0,5,0,8,6,3,1,0,15,15,7,0,2,4,0,2,0,0,0,1,0,0,0,1,4,3,0,1,2,0,2,2,0,0,1,2,4,7,0,9,13,5,15,0,0,2,0,0,6,0,4,6,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051793302362664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938759854638983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310060143368362,0.0,0.14250644730931286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190499322504315,0.21056602512403014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001454765038978,0.0,0.0,0.0,0.0,0.0,0.26667442882144393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282724915025776,0.0,0.0,0.0,0.20742218157523584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463596402894747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957965388731699,0.0,0.0,0.6106895114892024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147414857747427 fitness,runningshoes1,2019/02/05,"Strongly considering getting the early subscription to centr.com This seems to have garnered some hype, although I admit this would be my first subscription and I don't have much experience with these websites. So just wondering if people think this looks like it would be legit [https://centr.com/join-us](https://centr.com/join-us)",11.139375,15.783809187500005,7.574833333333332,57.85350000000002,61.29166666666666,9.673333333333334,34.6,9.888512548439397,4.614495,283,12,32,7,5,79,40,48,0.0,0.868,0.132,0.6597,0,0,0,0,0,0,19.0,0,0,0,2,2,2,0,0,1,0,7,0,0,0,0,11,13,4,0,3,2,0,0,1,0,2,0,0,0,0,5,2,0,0,4,0,0,0,1,0,0,1,0,1,3,2,3,9,2,2,0,0,1,0,1,0,0,4,3,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26013751041643146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22620595904753074,0.0,0.0,0.0,0.0,0.1389411571523644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299234327036251,0.0,0.0,0.0,0.2233201837015228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954943655766667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843672986141389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24209914541689395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040175383392173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6397791679866537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883974378259657,0.0,0.0,0.0,0.3778281675244353,0.0,0.0,0.0 fitness,BananaOldman,2019/02/05,"Don’t feel abs when planking I feel my triceps burning but not my abs What am I doing wrong?",-1.7385000000000022,-0.2568038499999989,0.5200000000000031,100.24000000000002,112.5,2.0,20.0,3.1291,-0.7094999999999998,73,3,16,0,4,24,16,20,0.206,0.794,0.0,-0.631,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,0,0,3,1,1,0,0,4,5,2,0,0,2,0,2,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,2,1,0,0,0,2,4,0,0,5,0,1,0,0,0,0,0,0,0,0,1,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6790122380673701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7341269512521259,0.0,0.0 fitness,TestiestJoker89,2019/02/05,"Should i take a week break from gym? I've been going gym every single day for about an hour or two each session using a pull push legs split and I've been feeling pretty beat up lately, especially in my left shoulder. I was wondering if a week break from gym would re-sensitise my body to working out as I haven't been feeling sore lately just really run down, so I feel like I haven't been progressing in strength. ",5.529642857142861,5.607461250000004,5.9929523809523815,82.01871428571431,67.45238095238095,9.100952380952384,28.704761904761906,8.841846274778883,2.0215790476190483,331,10,67,5,5,107,61,84,0.0,0.82,0.18,0.906,0,0,0,0,0,0,6.0,0,0,0,4,4,2,0,0,4,0,9,4,3,1,0,13,16,5,0,3,3,0,3,1,0,2,1,0,0,0,0,3,0,0,4,3,0,4,2,0,0,1,5,3,7,2,11,9,2,18,0,0,0,0,0,6,0,3,7,39,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23973331806736206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391895009340496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184217233870734,0.0,0.0,0.0,0.0,0.0,0.32738335704779226,0.1541856786691564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12265852448167527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21254450263285204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.486920808366646,0.0,0.23449488264411045,0.0,0.0,0.10544136801527274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21957197940375026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826325067063538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622738091977847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21083001382779412,0.0,0.0,0.18640381336731504,0.0,0.0,0.0,0.0,0.3462441671338245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340533939388512,0.15712343087761754,0.0,0.0,0.15331614178236114,0.0,0.0,0.0 fitness,Thefriendlypsycho,2019/02/05,"My upper body is too big. What should I do to reduce the size. My height is 5'5, weight is 147 lbs and my body isn't big in the sense that I'm jacked but my shoulders are really broad and my upper body looks weird. I still go to the gym and I'm trying to bulk but my body shape is causing a lot of self confidence issues because it makes me look fatter than I am and I look too stocky.",-0.1396601307189549,1.7496657529411799,1.6980392156862756,99.71006535947714,85.58823529411767,4.718954248366012,14.150326797385619,5.82211442006289,-1.0770653594771238,299,4,74,2,9,98,55,85,0.025,0.92,0.055,0.5267,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,4,0,9,6,5,2,0,10,16,6,0,1,2,0,1,0,0,1,0,0,0,1,3,4,1,0,0,1,0,1,1,1,0,0,0,4,11,0,6,15,1,10,0,0,3,0,1,8,0,1,1,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10427497216105107,0.0,0.0,0.0,0.0,0.0,0.0,0.7600246098064891,0.0,0.0,0.0,0.0,0.0,0.17572301718261238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721583336867502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853943010323184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309352734153287,0.0,0.0,0.1454268409221949,0.0,0.0,0.1141821086383638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958371784601018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784501210704155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136606619754087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161367113687604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20830176777921847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RazzleRyan,2019/02/05,"Looking for Tips on losing weight with Asthma I have terrible asthma that requires me to use a puffer. I can barely run up a flight of stairs without having breathing problems, and the few times I force myself to go jogging I end up wheezing with terrible pains in my side. Do you on [r/Fitness](https://www.reddit.com/r/Fitness) have any tips for me? I weigh 250lbs and I'm looking to slim down. Should I give up on exercise and focus primarily on dieting?",4.92213445378151,7.0805431294117644,5.249243697478993,79.05588235294121,70.6470588235294,7.680672268907562,29.789915966386555,8.418075326091056,2.3863445378151265,366,15,63,6,7,116,60,85,0.145,0.8270000000000001,0.027000000000000003,-0.8658,0,0,0,0,0,0,18.0,0,1,0,2,0,5,0,0,3,0,6,9,1,1,0,10,12,3,0,2,1,0,1,0,0,1,5,0,0,0,1,5,3,1,0,2,0,3,1,5,0,0,0,3,11,0,18,11,1,16,0,1,2,0,2,11,0,0,2,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542884302498573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545341473802109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756819122986861,0.16332516837042169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826550960438577,0.3215056789461762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30579350239780234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749846763335405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16757409353599112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482047972756567,0.0,0.0,0.0,0.0,0.0,0.3499524729205232,0.0,0.0,0.0,0.0,0.0,0.2770248988132382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nycgirl96,2019/02/05,Not sure if best place to ask - negative effects from repeated use of arnica gel? Just wondering if there were downsides to repeated use of arnica since it is something that is absorbed by the body...I use it for about 4 days every 2 weeks. ,5.588623188405798,6.428109021739129,6.5508695652173925,75.40644927536233,67.47826086956522,11.35072463768116,32.72463768115942,11.20814326018867,3.980255072463769,189,8,35,6,3,63,37,46,0.184,0.816,0.0,-0.8414,0,0,1,0,0,0,6.0,0,0,0,2,3,2,0,0,1,0,3,0,0,4,1,10,8,2,0,2,4,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,0,2,0,0,0,1,0,0,2,8,7,1,5,0,0,0,0,1,1,0,3,4,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242264184792626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719551087364345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16712611501867955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183395701944857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27074979501685315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143661758888864,0.0,0.0,0.0,0.0,0.19950132204216334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24423967595819626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6714503237030897,0.0,0.0,0.0,0.0,0.20786927933728488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810300645770029,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,benchevy12,2019/02/05,"Advice for getting 116g of protein from 1600 calories limit. Hey guys. I’m having trouble getting adequate protein. Need 1600 calories and 116g protein minimum. 158 pounds. About 23% body fat. I managed to get about 105g of protein today but have met my calorie limit. I'm finding it really hard to do unless I take like 3 protein shakes. Any tips?",1.7649087893864035,4.534019985074629,3.5163184079601986,83.11172470978444,87.955223880597,4.768822553897182,29.83250414593698,6.42735559955562,1.9435917081260359,277,15,45,3,9,92,50,67,0.061,0.865,0.07400000000000001,0.2048,0,0,0,0,0,0,10.0,0,0,0,2,2,3,0,1,0,0,3,2,2,0,0,7,11,3,0,1,2,0,1,1,0,0,1,0,0,1,1,1,1,2,1,0,0,1,0,2,0,0,1,1,3,1,9,10,0,2,0,0,0,0,3,0,0,0,2,18,4,1,0.0,0.0,0.0,0.0,0.0,0.3031772212418537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21098377882609534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446229378874391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835670994462407,0.0,0.0,0.0,0.0,0.0,0.4862856967056051,0.0,0.0,0.0,0.0,0.0,0.0,0.30720084925632113,0.0,0.0,0.27792719685438483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515747344308794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23004986748191164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19875705234511093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23327286052167584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940851000494409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BlueFolliage,2019/02/05,"Do you consider working out your hobby? Do you have hobbies outside of working? Do you view anything wrong with working out being your hobby? So i love to lift and run, it's one of my favorite things to do everyday. Because of that, I run and lift for a total of 3 hours everyday(includes stretching and other conditioning related things). I realized that outside of lifting and running, I really don't have many other hobbies. I cook, but mostly for my self, and I read but that's about it. &#x200B; I don't see anything really wrong with it but was just curious what the consensus was",4.0208108108108105,6.377370045045048,5.216477477477478,77.43336486486487,73.77477477477476,8.043603603603604,31.820720720720722,8.841846274778883,3.0843434234234235,469,23,79,10,10,155,62,111,0.058,0.866,0.077,0.2585,0,0,0,0,0,0,18.0,0,5,0,3,3,3,0,0,2,0,11,2,0,0,1,16,13,9,0,0,4,0,0,0,0,0,0,0,0,1,11,9,1,0,1,2,0,3,2,2,0,1,2,2,14,1,14,10,2,8,0,0,2,1,7,3,0,1,2,65,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21183565862600556,0.2375667845438212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217771383476916,0.0,0.0,0.0,0.0,0.0,0.0,0.11918145002713368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253856312361534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17645595408287135,0.0,0.0,0.1982170666724844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248304567212651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556351275429265,0.0,0.25049819955032504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15579663918864414,0.0,0.20396020009328486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597771168277892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42700214646087786,0.0,0.0,0.0,0.42752030917725803,0.2375667845438212,0.0 fitness,Jdmc1710,2019/02/05,"How important is adding excerise into MFP? To give a random but very specific example. If a person(6'1, 128kg) were trying to lose weight and mfp have set 2370ish calories a day (with the goal of 0.5kg weight loss a week), how important is it to add in exercise (20-30mins cross trainer + loads of stretches in the mornings and very beginner yoga at night). Would leaving out veg/fruit from mfp (means eating more fruit/veg without getting that guilt for going over calories) be okay to make up for the extra calories burnt throughout the day?",8.815742574257428,7.883940871287128,7.826613861386138,74.92803960396044,61.07920792079207,10.852277227722773,39.011881188118814,9.888512548439397,3.8228360396039616,432,19,76,7,5,133,75,101,0.065,0.85,0.085,-0.1751,0,0,0,0,0,0,19.0,0,0,0,3,2,4,0,1,8,1,6,4,0,3,0,15,11,6,0,2,3,0,2,0,0,1,1,0,0,0,2,6,3,0,1,2,0,2,1,3,0,0,1,2,0,1,18,8,2,16,0,2,0,0,1,8,0,2,5,42,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810119742629667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22293200759455215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138263499603517,0.2089975749438403,0.12381865691547304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23068936025407535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437370905843937,0.0,0.0,0.0,0.0,0.1454277029315099,0.0,0.0,0.23732068802858555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20445312367629329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902327844344848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14791717688338374,0.0,0.0,0.0,0.0,0.0,0.0,0.3595256612985261,0.0,0.0,0.17475951190710584,0.5306058535080603,0.0,0.0,0.0,0.0,0.0,0.21001570820613275,0.0,0.0,0.0,0.0,0.154766240986294,0.0,0.0,0.0 fitness,Herzdontit08,2019/02/05,"No progress on chinups I’ve been working out for about a month and a half now, and about a month ago I started being able to do chinups. My chinups aren’t getting any easier and I can’t do any more than 1. Is there anything I should change? My only practice is doing chinups, I also cannot do pull-ups but I was hoping that would come with being able to do more chin-ups.",2.5028270042194087,3.610752468354432,3.884240506329117,90.6657700421941,74.9493670886076,5.772995780590718,25.824894514767927,5.46131890053228,0.605454008438818,291,10,63,1,6,96,53,79,0.023,0.87,0.107,0.7096,1,0,0,0,0,0,8.0,0,0,0,2,5,1,0,0,3,0,16,0,0,0,0,10,20,5,0,3,1,0,0,0,0,2,0,0,0,0,1,6,0,0,0,0,0,1,4,0,0,1,2,0,7,1,9,14,2,8,0,0,0,0,0,2,0,1,5,47,8,1,0.5041876334378479,0.0,0.0,0.0,0.0,0.0,0.22346595805080846,0.0,0.0,0.0,0.0,0.20159933415113607,0.0,0.0,0.0,0.3428648800683856,0.0,0.0,0.0,0.0,0.0,0.0,0.20745173137442385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26668183164140324,0.21715650119132515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170861444705906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503860415408908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40243775877948607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917287073971898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843330099340826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352730099424294,0.0,0.0,0.17908021447217318,0.0,0.0,0.0 fitness,arianabekes,2019/02/05,"I want to start working out. Hi! I really want to start working out. Can you give me some tips? What should I start with? Do I need a fitness guide? What amounamount of calories to eat in a day? I have been vegetarian for two years now and I've never done exercises before, I don't know what to eat when I start .I want to grow my glutes.Can someone send me a good guide for beginners? I'm 60kg now. Should I gain?Thank you!",-0.8403049759229546,1.2806461011235974,1.0758025682183003,98.67238764044949,99.2247191011236,4.3406099518459085,17.593097913322637,6.18269132825596,-0.3509621187800964,329,10,78,4,14,107,56,89,0.0,0.867,0.133,0.8148,0,0,0,0,0,0,14.0,0,2,0,2,3,1,0,0,3,0,8,3,0,0,1,13,19,2,0,6,0,0,0,0,0,2,1,0,0,0,3,4,2,0,1,1,0,2,2,0,0,1,2,0,14,1,12,15,1,17,0,0,0,0,5,4,0,1,11,47,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669596438053855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633890941569392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004731054122864,0.0,0.0,0.0,0.4009079938635007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879245591450889,0.0,0.16431112593677902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107661189387474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525692605100418,0.15108969740604458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549817468110214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16598492953995894,0.0,0.0,0.0,0.5546344265894615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803578515580744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136525269761398,0.0,0.0,0.0,0.0,0.0,0.3466396326918819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28523419895206065,0.0,0.0,0.0,0.0,0.0,0.12615279355050196 fitness,Xx-crackfiend-xX,2019/02/05,"Advice to heal a small tear in supraspinatus tendon I got an ultrasound and xray done recently and it turns out i have a tiny 2mm tear. I went to physiotherapy but no one gives me a direct answer to ‘how long will it take approximately to heal’ and ‘what do I do exactly to help it heal?’",3.906864406779661,4.61643930508475,5.762500000000002,80.01968220338985,71.20338983050847,9.289830508474578,24.91949152542373,9.516144504307137,1.8342508474576271,225,6,49,5,4,78,42,59,0.051,0.885,0.064,0.1901,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,4,0,5,4,1,1,1,8,10,5,0,0,1,0,0,0,0,1,3,0,0,0,4,4,0,0,1,0,0,1,1,0,0,1,3,0,5,0,7,6,0,6,0,0,0,0,2,3,0,0,2,32,9,0,0.0,0.0,0.0,0.0,0.0,0.3287316477526225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442597146474157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227108941794481,0.0,0.0,0.269054280426242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254855749025983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29770835983060506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22795713306979445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321599344544088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529351364233426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659126790831873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118513509210309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PeaceMac,2019/02/05,"Need help with my schedule. I want to do 6 days a week, twice a day In the morning i want to go to do abs and push ups and pull ups only for 30 minutes while in the evening i want to have a 40-50 min workout for one of chest,back,shoulder, biceps, triceps, legs per day in that order. Can someone suggest me some good workouts for the same as i am kind of getting bored with what I've been doin for already. Also, is the morning idea good? Thanks a ton. ",3.5510652920962187,3.4637781443299005,4.46139175257732,91.87119415807562,71.68041237113404,6.466666666666668,29.56872852233677,3.1291,0.8356955326460485,348,13,81,0,6,113,69,97,0.022,0.8140000000000001,0.16399999999999998,0.8807,0,0,0,0,0,0,13.0,0,0,0,0,3,5,0,0,8,0,7,3,3,0,0,11,14,5,0,4,0,0,0,0,0,0,0,0,0,0,2,4,0,0,1,2,0,3,0,1,0,2,1,0,6,4,18,13,3,16,0,0,0,0,2,5,0,1,7,51,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24816483369560746,0.17983947064355366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292173886677956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350942849142255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853361000042484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749248875791245,0.0,0.12780662966640285,0.377243675621141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507348515418681,0.0,0.0,0.0,0.0,0.0,0.0,0.2538664048272804,0.0,0.0,0.0,0.0,0.0,0.2341818417399975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16674846691146494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523870634564011,0.17103424170852646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190543289629282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070427625061708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979268245138872,0.0,0.18038819654004531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zor600,2019/02/05,"Breaded frozen chicken vs normal chicken Is breaded chicken from the supermarket that bad for you? Considering having it with some veg and maybe rice as I struggle to stomach normal chicken for some reason. 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Can anyone please give me advise / workouts on how to reduce my time whilst running? *(1.2 Miles for those American)* **Thank you** in advance!! :) ",-0.21250000000000213,-3.1394705833333294,1.2432222222222258,90.42400000000002,171.5,3.7377777777777785,19.066666666666666,5.46131890053228,0.6246133333333335,306,12,53,5,30,97,59,72,0.036000000000000004,0.856,0.108,0.6219,1,0,0,0,0,0,39.0,0,1,0,3,1,1,0,0,1,0,5,0,0,1,1,5,9,2,0,0,0,0,0,0,0,0,0,1,0,0,2,2,0,0,1,3,0,3,0,0,0,1,1,1,6,1,8,8,0,18,0,0,0,0,6,6,0,1,9,25,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992209200111962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423506548284817,0.0,0.0,0.0,0.0,0.14885761878371734,0.2733187996324946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521429955327544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127538234614088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623137269359761,0.0,0.0,0.0,0.0,0.0,0.0,0.6645506730980225,0.0,0.0,0.0,0.0,0.19344025997266887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089808429551277,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lordcommander4,2019/02/05,"Not making any progress, in dire need some advice So I’ve been lifting/doing cardio for a year now and have seen barely any improvement (not putting on muscle or losing fat). It’s really fucking frustrating to put all this work in (counting macros, in the gym 6-7 days a week) and still not look better than someone whos never even touched a weight before. What am I doing wrong? Routine: full body routine 3x a week (focused around the main compounds) and some form of cardio everyday so that I can hit atleast 10000 steps (increase neat). Diet: 1800-1900 calories with emphasis on protein and fats (I feel like it’s low considering my activity level but I’m not losing fat so I guess it’s not low enough) Would really appreciate any advice possible. I really don’t want to waste any more time. Thanks Also, I’m sick of seeing guys younger, smaller, leaner than me putting up way better numbers. It’s extremely emasculating and really makes me just want to fucking give up. the amount of dudes on progresspics who are benching 225 plus (in just a matter of months) is also pretty fucking frustrating. ",4.680619645916618,6.789708461165053,5.17471730439749,79.54529697315822,71.18446601941747,7.759680182752714,28.62250142775557,8.4952907291091,2.303789034837236,877,34,151,15,17,280,139,206,0.159,0.745,0.096,-0.918,0,0,0,0,0,0,31.0,0,0,0,6,11,15,5,0,8,0,9,12,4,2,2,30,28,13,0,4,9,0,3,1,0,1,6,0,0,1,8,8,5,0,1,1,0,5,7,10,0,0,2,6,8,5,22,24,10,30,0,4,3,3,4,14,3,4,11,86,16,1,0.0,0.0,0.0,0.0,0.0,0.2294807050058165,0.0,0.0,0.0,0.0,0.0,0.1877996422384734,0.0,0.0,0.0,0.3193954091371538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452768097921418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999148028286564,0.0,0.0,0.2076948821082595,0.0,0.13042588493892368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07572545184741299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12132507196960265,0.0,0.077554050617054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05937050441640598,0.08388405811695583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256555361831055,0.0,0.11263887127333393,0.0,0.0,0.0,0.0,0.12935011386168224,0.11626313345204915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05736492467308382,0.0,0.0,0.0,0.0986022709640095,0.2627233428737121,0.0,0.0,0.0,0.0,0.15675600364722578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09372261500797052,0.0,0.0,0.0870645979932146,0.0905606646319552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323721238330514,0.0,0.11945719498813415,0.0,0.0,0.0,0.35411516134380844,0.0,0.0,0.0,0.0,0.3008861174345867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356763034420676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994886203102924,0.0,0.0,0.0,0.0,0.0,0.0937708544699797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108103511947581,0.0,0.0,0.0,0.0,0.0,0.0,0.06846788239808681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385133734609305,0.09320162686052594,0.1883726561974189,0.1429845404814669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548232962384816,0.0,0.0,0.08341099029784092,0.12837909232850248,0.0,0.07561389707736775 fitness,Slimemeister,2019/02/05,"Question Hello, I’m 15 y/o and I will start attending gym after school. When/What should I eat before going and how much time early? I can’t eat too close and something heavy because I will feel weird and will can’t do well, and when I eat too far I will not have energy and will be not doing well.",-0.7271006944444451,1.4448172968750017,1.380208333333332,97.83284722222223,94.78125,4.094444444444443,13.361111111111107,5.82211442006289,-0.9786784722222222,233,4,53,2,9,77,41,64,0.062,0.8640000000000001,0.07400000000000001,0.1744,0,0,1,0,0,0,7.0,0,0,0,0,6,3,0,0,0,0,12,3,0,1,0,13,16,8,0,1,2,0,1,0,0,6,0,0,0,0,0,7,3,0,2,1,0,2,4,1,2,0,0,1,6,2,1,9,1,9,0,0,0,0,2,2,0,1,5,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140407066314553,0.0,0.19738563205317325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7120761266595679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172887721116228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318313904702762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052139898411228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598545486668091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347615611748244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785784440280918,0.0,0.0,0.16418643855242515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526100097164587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171298467913128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mad-Eye-Ryan,2019/02/05,"Is it possible to put on muscle if I'm doing 5 spin classes a week? I teach Spin at my local gym and do 5 45 min classes a week. Each on seperate days. Would I be wasting my time setting up a weights routine to go along side this?",1.291470588235292,2.2851667254902,3.727598039215689,91.04669117647059,77.82352941176471,5.8843137254901965,28.43627450980393,5.985473137389443,1.0418980392156865,177,8,41,1,4,62,40,51,0.068,0.932,0.0,-0.4696,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,3,0,5,1,0,0,0,5,7,2,0,2,1,0,1,0,0,1,0,0,0,0,2,3,1,0,0,1,0,2,0,0,0,0,0,1,4,0,7,5,1,14,0,0,0,0,0,6,0,1,5,24,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22913780277228976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20192402876952012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005450857463991,0.0,0.0,0.0,0.0,0.0,0.35717260189777345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20717710823015864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699972134921122,0.4326572194292973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523934896079593,0.0,0.0,0.0 fitness,Cactusmn,2019/02/05,"How did you guys force yourself into your workout schedules? I know most people are alright with schedules and doing work and whatnot. I, on the other hand, procrastinate and leave things till the last minute. Any tips on forcing myself onto a tight schedule? ",6.070333333333334,8.877856866666667,5.055277777777778,78.85625000000002,69.22222222222223,5.3888888888888875,31.25,5.985473137389443,1.85,209,9,30,1,4,62,39,45,0.026,0.851,0.124,0.6832,0,0,0,0,0,0,6.0,0,2,0,1,1,1,0,0,3,1,3,1,1,1,0,9,4,5,0,0,0,0,2,0,0,0,0,0,0,1,2,5,0,1,1,1,0,0,0,0,0,0,1,2,5,1,6,3,1,9,0,0,0,0,3,4,0,1,5,24,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046540163566998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435884743123755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462079958336457,0.3651781800988786,0.0,0.4743652177617153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310585419111566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976299781537317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261478944583018,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JayDGomez,2019/02/05,"Cramps after doing 1-hour strength training exercise program New to hitting the gym and doing intense workout. &#x200B; I hired a personal trainer to maximize my time and to fully improve every muscle. I normally do HIIT or strength training exercises. I've had two sessions already, and I've experienced cramps considering I have had stretching. I get like 3- to 5 minute rest and go home. The gym is on the third floor and when I am walking home, it is really a struggle walking because my left and right calves get intense cramps that it takes more than two days to fully recover. &#x200B; What can you advice? Is there like a good stretching exercise to do that target this and help avoid experiencing crams, before going home? How much rest should I do? &#x200B; &#x200B;",6.438973185088294,8.76124748201439,6.231706998037938,72.89110529758015,66.98561151079137,8.220013080444735,36.37737083060824,8.841846274778883,3.613411510791368,636,33,95,11,11,199,88,139,0.033,0.805,0.162,0.948,0,1,0,0,0,0,30.0,0,1,0,2,3,7,0,2,6,0,14,6,0,1,0,12,20,10,0,2,1,0,0,2,0,1,6,0,3,1,6,7,0,1,0,6,0,4,0,2,0,3,2,2,9,5,9,16,4,15,0,0,0,0,3,6,0,1,7,62,15,3,0.0,0.0,0.0,0.0,0.0,0.09959233378363168,0.0,0.0,0.0,0.0,0.1124681933160606,0.0,0.0,0.4417090875257641,0.4953623403533956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06212779505931115,0.0,0.0867240528390836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0657281794224288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586965862968295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649508830101312,0.0,0.115843816533862,0.08548333380921473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06831296832117832,0.0,0.3066938627547892,0.0,0.10036793803091726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073336434603917,0.0,0.0,0.09958321725340433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07492088791806703,0.0,0.0,0.09843229203835573,0.0,0.0,0.09985724248629388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899019068587667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06529078476913086,0.0,0.0,0.0,0.0,0.08703675420946905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654601330519088,0.0,0.0,0.0,0.0,0.0,0.07662907025988035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05942875412619869,0.0,0.0,0.0,0.0,0.0,0.0,0.1991166414638172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953623403533956,0.0 fitness,gianmk,2019/02/05,"switchingto gzclp Hey after 5 weeks of phrak gslp i decided to switch over to gzclp, as i am quite confident about barbell exercises and the phrak gslp is bored for me, also i want more volume. I have read the info sheet about gzclp and made a template for myself, if anyone would be kind enough to give it a check and give me feedback how it look, i would greatly appreciate it. [https://docs.google.com/spreadsheets/d/1v0S4WsyK2sz4n04LAACeMdCQtIVtIfIP9lDbMWPddqI/edit#gid=0](https://docs.google.com/spreadsheets/d/1v0S4WsyK2sz4n04LAACeMdCQtIVtIfIP9lDbMWPddqI/edit#gid=0)",16.842000000000006,20.64173720000001,10.084,49.48200000000003,43.66666666666667,9.2,28.333333333333336,9.3871,2.4687333333333337,490,10,56,6,5,126,54,75,0.028,0.8240000000000001,0.149,0.8437,0,0,0,0,0,0,32.0,0,0,0,1,4,3,0,0,4,0,6,1,0,2,0,11,11,7,0,4,1,0,0,0,0,2,1,0,0,0,3,3,0,0,2,2,1,0,0,1,0,0,1,1,8,2,11,7,2,3,0,0,1,0,3,1,0,1,2,40,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070404085618565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810273014869182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675105465588277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4967165570797838,0.0,0.0,0.0,0.28543564396818183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696021291550384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21740887492844407,0.0,0.0,0.0,0.0,0.24497527712393255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27536958747212376,0.2589677756649564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527045796829372,0.0,0.2076721299153033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678270161534129,0.0,0.0,0.0 fitness,iNhab,2019/02/05,"Lower back while doing Planks, push-ups, crunches. Hello. Recently I ran into this situation where whenever I do push-ups, my stomach tends to drop down towards the ground and I can't really consciously tense and hold it in place and it creates tension in that area. I have somewhat anterior pelvic tilt. Another interesting thing- I thought that maybe my abs and other core muscles aren't strong enough and lower back muscles are too tight (and maybe strong) so that they stay contracted often and don't let stomach muscles do their job. So whenever I do, for example, leg raises or reverse crunches while sitting, my back is working hard, it becomes quite exhausted after, lets say, 10-15reps of reverse crunches and my lower abs aren't feeling any workout at all. How do I deal with this issue? Any ideas where the issue lies? My spine doctor that I went to told that abs are too weak and lower back is too tight. But when I try to work on lower abs, I can't really get them firing and doing all the work, it all goes on the lower back. Or maybe the only issue is that the lower back is too weak?",4.58412914691943,6.199546189573461,5.211892772511849,81.18428465639812,70.5165876777251,7.7394549763033185,27.879443127962084,8.278499904357787,1.9790495260663508,870,31,158,13,16,280,113,211,0.181,0.787,0.032,-0.9795,8,0,0,0,0,0,28.0,0,0,3,6,17,7,0,1,6,0,20,8,4,1,3,28,27,19,0,0,3,0,5,0,0,0,4,1,0,0,14,12,0,3,4,1,0,2,5,4,0,0,4,6,18,3,15,21,5,29,0,0,0,0,7,13,0,4,11,110,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048801493547654,0.12373322858914955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5444080336872459,0.0,0.0,0.1303216659945411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165275962619505,0.0,0.0,0.0,0.0,0.0,0.12077794150128698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192548424479127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05966431656139017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06165009982443975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570477116277917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320757237444653,0.0,0.3694838486837684,0.11709673550014472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24132587242709716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35564040832028365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974427375058827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328482517737276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255074640260726,0.0,0.0,0.1511875697874654,0.0,0.11651070785703838,0.0,0.0,0.0,0.0,0.0938382906542236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263687966683427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257722385909517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07839391869899963,0.0,0.0,0.0936787738304944,0.0,0.0,0.0,0.11275400208431488,0.0,0.08011421541485178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093871291300188,0.0,0.0,0.0,0.0,0.0,0.2577160911070018,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShaicyOnline,2019/02/05,"Need help I don't know where to go besides here. Recently I've been feeling pain behind my legs, on my calfs, and it's really weird walking. I've been in bed for the past 8days because I caught a bad cold. Is it because I haven't been using my legs? Or can I self diagnose myself with diabetes? I'm 5'8 and weigh 164 ",0.6047899159663856,2.597609058823529,2.775042016806726,92.46911764705885,83.41176470588233,6.238655462184874,21.478991596638657,7.447530270364453,0.7204050420168064,248,8,56,4,7,84,52,68,0.14,0.7959999999999999,0.064,-0.7143,0,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,2,0,7,6,2,1,0,8,14,3,0,1,1,0,1,0,0,0,3,0,1,1,2,3,1,0,2,0,0,3,2,3,0,0,4,2,8,0,6,10,0,8,0,0,0,0,2,3,0,1,2,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594514878799478,0.3788434275933919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153903864101477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571174020542832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659836663803746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082797163746708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707723181565552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23040672438373944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306448944200605,0.0,0.0,0.0,0.2966325665626059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19906536734956048,0.0,0.30681420294436884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32416530122087994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683760392102819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StopTheFeed,2019/02/05,"What do you think about this routine? Anything I should change? I used to do the 5/3/1 back in the summer before changing to PHAT. I felt the volume was lacking and so was my progress. I decided to customise my current routine to incorporate 531 to the main lifts. This is my current routine: **DAY 1: UPPER BODY POWER** |Bench Press |5/3/1 System| |:-|:-| |Body-weight Pull Ups |3 Sets of 6-10 reps| |Incline DB Press |2 Sets of 6-10 reps| |DB Fly|3 Sets of 6-10 reps| |Seated Cable Rows|3 Sets of 6-10 reps| |Standing OHP|5x5| |Weight Plate Front Raise|3 Sets of 8-10 reps| |Cambered Bar Curls|3 Sets of 8-10 reps| |Cable Hammer Curls|3 Sets of 8-10 reps| |Triceps Pushdown|3 Sets of 8-10 reps| |Body-weight Dips|3 Sets of 8-10 reps| |(2 Ab Workouts)|| **DAY 2: LOWER BODY POWER** |Conventional Deadlifts|5/3/1 System| |:-|:-| |Squats|3 Sets of 6-10 reps| |Leg Press|2 Sets of 8-12 reps| |Leg Extension|3 Sets of 8-10 reps| |Leg Curls|3 Sets of 6-10 reps| |Standing Calf Raise|3 Sets of 6-10 reps| |Seated Calf Raise|2 Sets of 6-10 reps| **DAY 3: REST** **DAY 4: BACK & SHOULDERS HT** |Bent Over Rows|5x5| |:-|:-| |T-Bar Rows|3 Sets of 8-12 reps| |Seated Cable Rows|3 Sets of 8-12 reps| |Straight Arm Pulldowns|2 Sets of 12-15 reps| |Lat Pulldowns|2 Sets of 15-20 reps| |Dumbbell Shoulder Press|3 Sets of 8-12 reps| |Upright Rows|2 Sets of 12-15 reps| |DB Side Lateral Raises|3 Sets of 12-20 reps| **DAY 5: Chest & Arms HT** |Dumbbell Press|5x5| |:-|:-| |Incline Dumbbell Press|3 Sets of 8-12 reps| |Cable Flys|3 Sets of 12-15 reps| |Machine Preacher Curls|3 Sets of 8-12 reps| |Dumbbell Concentration Curls|2 Sets of 12-15 reps| |Reverse Grip Cable Curls|3 Sets of 8-12 reps| |Triceps Extension|3 Sets of 8-12 reps| |Triceps Pushown|2 Sets of 12-15 reps| |Cable Kickbacks|2 Sets of 15-20 reps| **DAY 6: LOWER BODY HT** |Squats|5/3/1 System| |:-|:-| |Hack Squats|3 Sets of 8-12 reps| |Leg Press|2 Sets of 12-15 reps| |Leg Extension|3 Sets of 15-20 reps| |Romanian Deadlifts|3 Sets of 8-12 reps| |Lying Leg Curls|2 Sets of 12-15 reps| |Seated Leg Curls|2 Sets of 15-20 reps| |Donkey Calf Raises|4 Sets of 10-15 reps| |Seated Calf Raises|3 Sets of 15-20 reps| **Day 7: ...and He** ***rested on the seventh day*** **from all His work which He had done.** &#x200B; I am looking for advises on what to fix/change and any suggestion would be really helpful. &#x200B;",1.838685124445302,4.600528070776257,2.7647739404463323,86.22824522477332,94.77625570776256,4.294089652067656,27.173580294552718,6.161110907111825,1.4648609814135964,1877,92,308,20,71,592,165,438,0.02,0.965,0.015,-0.219,6,0,0,0,0,0,290.0,0,1,0,4,4,0,0,0,5,0,11,20,18,1,1,11,15,4,0,3,0,0,5,0,0,2,0,0,0,0,5,3,2,0,3,2,0,2,0,0,0,0,5,6,10,0,52,7,5,68,1,0,1,0,7,9,0,0,14,94,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297831819648993,0.24099391304717474,0.06743595162141088,0.0,0.0,0.0,0.0,0.0,0.0,0.08160477047374043,0.0,0.0,0.0,0.0,0.15250432184110732,0.0,0.0,0.0,0.0843825504946157,0.0,0.0,0.0,0.0,0.33045160006582563,0.0,0.0,0.0,0.0,0.0,0.0,0.3147119021340176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.51162843409299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10148075271724837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09521444688743927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06646855526337997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327405822711563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0635279690265048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06354125872354753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08564716672422464,0.0,0.0,0.0,0.0,0.0,0.36227065056068974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07219367692945032,0.0,0.0,0.07044433758913228,0.0,0.24099391304717474,0.0 fitness,moonmeetsun,2019/02/05,"Advice on correcting hip flexors? I'm a 20 year old woman and I recently started taking ballet. I'm sort of a 'late bloomer' compared to my fellow dancers, I haven't started dancing until I was in high school. Because of this, I lack of a lot of the flexibility in order to do simple things like getting into a decent first position. My hips don't allow me to turn out that far. Also, I have an injury on my right knee (meniscus tear that never healed properly), and certain positions really trigger that injury, which my ballet professor told me is because of my hips not turning out. How do I go about fixing my hip flexors? Is this something I can fix through exercise and stretching, or do I need physical therapy? ",6.660091240875914,6.849248029197081,7.712107664233577,70.27210310218979,65.05839416058393,10.061678832116787,37.56295620437956,9.827888789773867,3.9491029197080287,568,28,94,11,8,193,91,137,0.079,0.867,0.053,-0.5316,0,0,1,0,0,0,16.0,0,0,0,1,3,2,0,0,6,0,10,7,5,3,3,18,21,7,0,2,2,0,0,1,1,0,2,0,0,1,7,6,0,0,0,4,0,2,4,0,0,1,2,0,16,2,18,19,2,23,0,0,0,0,3,11,0,3,10,68,23,2,0.0,0.0,0.0,0.0,0.0,0.19902666486894854,0.0,0.0,0.0,0.0,0.0,0.1628770334192485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24831404941629115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324394649488006,0.0,0.0,0.0,0.0,0.10641061136052198,0.0,0.11575192374000902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21519145444996335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22975174581486116,0.0,0.0,0.0,0.0,0.09950422313590984,0.0,0.0,0.0,0.0,0.0,0.0,0.17315529802988258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102077158344138,0.15708498934197146,0.0,0.0,0.0,0.0,0.0,0.0,0.21372030126598768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047798606173608,0.0,0.20110228026264665,0.0,0.0,0.17393542507963675,0.0,0.0,0.0,0.2061277077428735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567972419998844,0.0,0.0,0.2883212571250092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15313656891469402,0.0,0.0,0.0,0.23291755250709065,0.0,0.1353111323333273,0.0,0.0,0.0,0.0,0.0,0.0,0.19461805137874408,0.0,0.0,0.44307495581315015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115858043639006 fitness,curlybamboo129,2019/02/05,"Joined a group class gym. No showers. Ways to freshen up before work? Hi guys, I joined an F45 gym recently which is a group session class and I’m really enjoying it. Now there’s no showers at work or in the gym. The gym is close to my work but my work is about a 40 minute drive from home. Now, presently I’m going after work. I’d love to go to gym before work but when I workout I sweat like crazy. I’m not obese. I’m just an 80k dude at 170cm tall. I just have a problem with sweat. Anyway, does anyone else gym before work without showering after? Any ideas on how to freshen up so I don’t smell like I’ve worked out? Aside from just a stick of deodorant. Cheers",-0.5447776130467012,1.6479611197183104,1.368398813936249,98.56329503335806,92.73239436619718,4.397924388435879,16.628613787991107,6.05967700443912,-0.5200478873239436,517,13,120,5,19,169,87,142,0.069,0.7959999999999999,0.135,0.9097,3,0,0,0,0,0,17.0,0,0,0,8,11,6,0,0,9,0,5,4,2,1,0,15,12,7,0,1,8,0,0,2,0,0,1,0,4,1,2,4,1,0,1,7,0,3,5,1,0,0,0,1,7,5,20,12,0,20,0,0,0,1,5,9,0,1,9,60,9,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09246903487533156,0.0,0.0,0.0,0.0,0.09507829238737066,0.13932452363715953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471192806039681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899440450769415,0.0,0.0,0.0,0.0,0.0,0.11359135008466788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15455774548215534,0.0,0.0,0.0,0.0,0.13463862578283098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639603562479274,0.0,0.0,0.0,0.0,0.15350150178507938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13286300475128804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272456735648732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011164182564894,0.0,0.0,0.0,0.0,0.0,0.0,0.08711035941851747,0.0,0.134260900572713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793222742788744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107699269560466,0.0,0.7919431068158294,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ProgramEyePuppers,2019/02/05,Any advice on a workout schedule for a summer body? I don’t want to get super buff or anything I just want to look toned up for summer. I am 18 years old I weigh around 130 and I’m 5’7 I’m alittle underweight. I honestly don’t know what I am doing when I workout I feel like I need sometype of routine or schedule that I can follow everyday or an entire workout schedule that I can follow throughout the week. Like when to workout and when to take breaks. If you guys have any recommendations I would love to hear it and hopefully put it to good use. Thanks!,1.581578947368424,3.88206250877193,3.2272807017543883,88.84513157894737,81.80701754385964,5.5543859649122815,24.41228070175439,6.816661863887847,0.9433122807017544,442,17,89,5,12,146,71,114,0.0,0.758,0.242,0.9764,0,0,0,0,0,0,7.0,0,1,0,1,5,8,0,0,4,0,9,3,1,1,0,17,26,10,0,6,5,0,1,2,0,1,0,1,0,1,5,4,1,0,2,4,0,3,2,0,0,0,0,3,13,8,12,25,0,19,0,0,1,1,4,3,0,5,14,54,18,0,0.0,0.0,0.0,0.0,0.0,0.21304191348140172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29651560081284284,0.0,0.0,0.0,0.0,0.0,0.0,0.1794079193992772,0.19407973465151132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24216572015663934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102350270791311,0.15575009019924715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390393480139288,0.0,0.0,0.1828607917256944,0.0,0.0,0.0,0.2158693073331836,0.0,0.0,0.0,0.0,0.0,0.0,0.2457189559481345,0.0,0.0,0.0,0.0,0.2165382687425978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981544291223635,0.0,0.0,0.0,0.0,0.0,0.0,0.21302241194980626,0.0,0.0,0.0,0.1830778450785377,0.0,0.0,0.0,0.19676721441543304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165549563300596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287702603141561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21916547497547587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639202851891476,0.0,0.0,0.2007190891172178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18829511920973666,0.0,0.0,0.2571820068631277,0.0,0.17487862922006958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548717307451209,0.0,0.0,0.14039462985561155 fitness,Tan_Tandoori,2019/02/05,"Help on a fitness plan I have a weight bench, with a bar, z-bar; I have dumbbells and an ab wheel. I'm not in terrible shape but would like to build muscle. Can anyone suggest any good workouts and tips/advice to build and maintain muscle in a weekly workout?",5.623782051282049,5.446271250000002,5.920000000000003,83.49166666666667,67.26923076923077,7.702564102564103,30.794871794871803,6.42735559955562,1.6258256410256413,203,7,40,1,3,65,39,52,0.022,0.7340000000000001,0.244,0.88,0,0,0,0,0,0,8.0,0,0,0,1,0,3,0,0,5,0,4,2,0,0,0,7,5,4,0,1,2,0,1,1,0,1,0,0,0,0,0,4,2,0,0,3,0,0,1,1,0,0,0,1,2,2,6,4,0,6,0,0,0,0,2,5,0,0,2,22,2,0,0.0,0.0,0.0,0.0,0.0,0.4013291948869137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792886277657665,0.0,0.0,0.0,0.0,0.2871694924358413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444738789677795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27528211796136903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20064622891248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294370498317204,0.5001193500015432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917479757620945,0.0,0.0,0.0 fitness,EddieIsReady14,2019/02/05,"For those who have used the GreySkull program, what kind of results did you see? Also, I’ve been using 5x5 StrongLifts for awhile but I got tired of doing squats everyday so I decided to switch it up, but now I’m worried that I won’t see as much results since I’m doing let’s sets now. Is 5x5 better than Greyskull or am I just over thinking?",2.464272300469485,4.141674042253527,3.1517605633802823,93.54247652582164,76.1830985915493,5.860093896713615,25.91784037558686,6.42735559955562,0.7580403755868543,271,10,59,2,6,85,55,71,0.1,0.845,0.055,-0.4871,0,0,0,0,0,0,6.0,0,1,0,1,5,2,0,0,1,0,9,1,0,4,0,10,17,6,0,0,4,0,0,0,0,1,1,0,0,0,5,0,0,0,2,0,0,0,1,0,0,0,3,2,5,2,9,12,1,6,0,0,2,0,2,2,0,1,3,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160340712611668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389204283199816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160588469869401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813134208274169,0.0,0.0,0.0,0.0,0.0,0.2762405582388969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985869342544282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305396087145005,0.0,0.0,0.0,0.0,0.223465920867506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173097376927651,0.0,0.0,0.0,0.3104908055473875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666353861748233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27434436041887056,0.0,0.0,0.0,0.0,0.0 fitness,crypto_thiccboy,2019/02/05,"Looking for a workout buddy (Whether online or in person)? Comment your S/A and (general) location, and who knows, you might find yourself a pal! First time posting something like this, i apologize in advance if you see a lot of posts similar to this one. I just think a workout partner can be really helpful in motivating people to stay on track. Its something I feel is under appreciated, and something I personally felt was lacking in this sub, so have at it! Interact with other commenters, get in touch, get motivated! NOTE: Workout buddies don't have to be in person. Just keeping in touch with a person or two across the world and sending tips, progress pics, and insight can be motivating enough. So I'll start: M/17 Southern California",5.398968792401629,7.659285626865671,6.1564314789687895,72.62120081411126,69.59701492537313,8.454816824966079,36.808683853459975,9.095868883498916,3.7948597014925376,590,33,94,12,11,193,93,134,0.0,0.826,0.174,0.9719,0,0,3,0,0,0,25.0,0,3,0,6,4,1,0,0,6,0,11,0,0,3,0,27,21,11,0,2,6,0,4,1,2,1,0,0,0,5,7,7,0,1,9,3,0,2,1,0,0,3,2,6,7,1,18,15,3,20,0,0,2,0,16,12,0,5,4,68,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279313427797074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08455643483438596,0.0,0.1605668773059029,0.0,0.15284504962374,0.14224562158177062,0.0,0.0,0.0,0.0,0.1747413847596805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209064072275457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864157087582533,0.0,0.0,0.09190514992561348,0.0,0.0,0.0,0.0,0.0,0.0,0.08170005565185504,0.0,0.0,0.0,0.1404309527305756,0.0,0.0,0.14217283487689025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17740443949703338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331927159488127,0.0,0.0,0.0,0.0,0.0,0.0,0.115936119018021,0.5840746047000621,0.0,0.0,0.0,0.0,0.320319931745909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713172151523204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326053594420134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862251166953187,0.0,0.0,0.11836614572907025,0.17824476520146135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071541328742668,0.0,0.0,0.09751306803184973,0.0,0.0,0.0,0.0,0.0,0.0,0.1633592600991027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bojuma,2019/02/05,"Barebones Workout Program? Hi everyone! Looking for suggestions for a barebones style program anywhere from 4-6 days a week now that I’ve transitioned into solely working out in my garage gym. My available equipment is a squat rack with barbell and bumper plates, flat bench, and a few kettlebells. I’m looking to increase my overall fitness as well as aesthetics but find myself less than focused with such little equipment. What would be a good routine given my equipment restraints and goals?",8.095098039215685,10.126442764705883,6.593823529411764,73.02053921568628,62.529411764705884,8.019607843137255,43.57843137254902,8.344100000000001,4.3307254901960786,405,25,55,5,6,120,67,85,0.0,0.855,0.145,0.8816,0,0,0,0,0,0,9.0,0,0,0,2,3,2,0,0,5,0,3,0,0,0,0,10,7,6,0,1,1,0,0,0,0,1,0,0,0,0,2,7,0,0,1,2,0,1,0,0,1,0,1,2,5,2,12,4,3,9,0,0,2,0,2,5,0,0,3,36,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285950441869514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153836734977588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016661813707621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27683620983541546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308038920139161,0.0,0.0,0.5543296215451763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26475187183439475,0.0,0.29676094308758405,0.0,0.0,0.0,0.0,0.0,0.0,0.24028547702762215,0.0,0.0,0.2344630718565672,0.0,0.0,0.0 fitness,DreppySoup,2019/02/05,"Looking to get into Shape Hi everyone, I am 17, 6'2, 260lbs and am looking to get into shape. Unfortunately, I don't have access to gym equipment and I don't have the money/time for a gym membership, with school taking up the majority of my time. Does anyone have any tips/advice on how to get into shape or lean out? Any help or guidance would be appreciated.",4.443661971830983,5.552173929577466,6.2353239436619745,75.65016901408453,70.26760563380283,8.496901408450704,26.876056338028175,8.841846274778883,2.018958309859156,283,9,54,5,5,98,48,71,0.035,0.877,0.08800000000000001,0.5574,0,0,0,0,0,0,11.0,0,0,0,0,1,0,0,0,3,0,9,0,0,1,0,11,15,5,0,1,2,0,0,0,0,1,0,0,0,0,0,7,0,0,0,2,0,0,2,0,0,0,0,2,4,0,13,13,1,10,0,0,2,0,2,9,0,2,1,34,4,1,0.0,0.0,0.0,0.0,0.0,0.2696440586646712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752954935205662,0.0,0.0,0.0,0.0,0.19294272246227454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414757752479507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636712085675985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324996726112054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495586294395136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634379441289461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27926464906414233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074715264878184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609020479305882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601890242213846,0.0,0.0,0.0 fitness,dalordchanka,2019/02/05,"Help wanted Been lifting for 4 years now and have smashed all my goals causing me to lose motivation. I wanna work towards this new goal but would like see what y’all think. Here’s context: 21 years old. 5’9. 170 lbs. 1 rep maxes are 255 bb chest press 295 bb squat 425 bb deadlift I do upper lower split and would say I’m pretty knowledgeable in terms of what I’m doing. Wanna bring those numbers up while staying at around 170lbs (don’t wanna get big/buff). Anyone have tips/advice? ",1.0532451923076955,3.6507407187500043,1.9170833333333341,94.47086538461541,89.72916666666666,3.787179487179488,17.80128205128205,5.369823440869387,-0.47487564102564095,383,10,76,2,13,119,81,96,0.049,0.8340000000000001,0.117,0.7543,1,0,0,0,0,0,13.0,0,1,0,5,3,2,0,0,0,0,9,1,1,2,1,15,16,4,0,6,1,0,1,1,0,2,0,1,0,0,4,3,0,0,3,0,0,1,1,1,0,0,1,3,5,1,11,13,2,15,0,1,1,0,3,6,0,0,8,36,9,4,0.0,0.0,0.0,0.0,0.0,0.2447393874535751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751222850705038,0.0,0.0,0.2229559179203949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572838161817477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308511493175189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16787310214441892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235849219179593,0.0,0.0,0.0,0.0,0.2801924022459236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418886870495037,0.0,0.0,0.0,0.0,0.0,0.2628078787969074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548003391185085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19916996431575748,0.0,0.0,0.1995783003659788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669491536709413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604799167638871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772343572021526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823324796715691,0.0,0.0,0.35582869020508295,0.0,0.0,0.3225665330464032 fitness,Spahicee13,2019/02/05,"Upper back pains after deadlift. Last thursday I decided to go to the gym to only deadlift. I did about 15 sets with different weights, mainly to improve my form. I had IMO good form and no risk of getting hurt. For a few of my last sets I decided to go 100kg x 7, where I zoned out for some reason, doing 7x really really poor reps. My upper back was not straight at all and I really felt after every rep that something was wrong, but for some reason I decided to keep on going. Ever since then my back has had some minor pains. This morning, I did 5 sets of deadlifts. I gym in the morning and was kinda stressed out so I kinda skipped warm-up, only doing 10 reps of the bar only as my warmup. Then went on to 60kg x 10, 80kg x 5 with good form, rested for a while and then when I decided to do 60kg x 10 again something went horribly wrong. I couldn't complete my first lift when I heard my back ""snapping"" or something, sounded like popping bubblewrap. This happend 2 hours ago, and im still in really much pain, not being able to carry my backpack, having troubles with lifting my arms etc. Anyone know what happend? Thank you for reading. Im @ 67kg, 16 years old. ",3.4737632291410283,4.4085729748954,4.9021461973910885,84.95692591681025,72.38912133891212,7.297169579128723,27.447944868323887,7.5105763829236425,1.5043382229879387,907,32,184,10,17,304,134,239,0.153,0.782,0.066,-0.9643,1,0,3,0,0,0,32.0,0,1,0,1,12,13,0,2,5,0,14,6,1,2,2,31,25,15,0,1,4,0,2,1,0,0,3,2,0,0,4,10,2,1,8,4,1,5,4,9,0,1,11,4,23,4,32,12,12,42,0,1,0,0,2,11,0,6,24,116,27,1,0.10984770345034556,0.0,0.0,0.0,0.0,0.0,0.09737336127756707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768080683388032,0.0,0.0,0.0,0.0,0.0,0.0,0.3378644138369489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517322712767095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11476747021372878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250922627617893,0.0,0.09936353667054514,0.09255142784951764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547102173258774,0.0,0.0,0.09343640043913863,0.0,0.0,0.0,0.0,0.057390891256042374,0.0,0.1872869439364524,0.18427008393031927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817786076375828,0.0,0.1175942384678363,0.0,0.2373087393738502,0.0,0.0,0.09763768602376506,0.0,0.0,0.06036942505068421,0.17908107897941675,0.0,0.0,0.0,0.0,0.0,0.05366603928401642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075070127475573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11526668639849028,0.0,0.0,0.2506323852032456,0.35065710393034843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987742979894786,0.0,0.2814850065659757,0.2258834685122599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09086715542897204,0.0,0.0,0.0,0.0,0.25369838636791897,0.0,0.0,0.0,0.0,0.08772451787150913,0.0,0.12583017316572187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113300683267756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376490965891352,0.0,0.20365984323103645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402024390831441,0.0,0.07073831952359552 fitness,TheReapo,2019/02/05,"Make your own pre workout! It's very easy and very cheap. Since a bunch of my friends were complaining about how expensive pre workout is, I decided to make a quick post about making your own. It's not hard at all. 99% of the ingredients you find in pre workouts, you can buy easily in bulk off of Amazon. I make my own with Caffeine, Beta Alanine, L-Cittruline, and Creatine. When you mix them, just measure the amounts per each that correspond to your favorite pre workout. It costs me about $13 per 30 servings which is much cheaper than the $30-$40 (or more) for regular pre workouts with the same ingredients. The only problem is it tastes pretty bad, so mix in some flavored BCAAs if you want, or drink it with Gatorade or whatever. Remember, its not that hard and will save you a lot of money in the long run!",4.860109321058687,5.993654297468352,5.1725776754890695,83.56097238204836,69.31645569620252,8.78342922899885,31.45224395857307,9.095868883498916,2.584194936708861,641,27,127,12,11,203,102,158,0.048,0.8,0.152,0.9256,0,0,1,0,0,0,27.0,0,8,1,0,8,5,0,0,9,0,6,2,0,5,1,29,11,10,0,3,7,0,2,0,1,1,0,0,0,0,9,7,2,0,3,6,5,1,2,3,0,0,1,4,14,2,20,9,12,11,0,0,0,0,11,6,0,6,3,83,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705800900933816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001340208103065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867244449242311,0.0,0.0,0.0,0.15783993705690202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660213167417967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18079708238254616,0.0,0.0,0.0,0.17368664370251458,0.0,0.0,0.5454813456584294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018235513355851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553776470394231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19566077409985172,0.20784426099989448,0.0,0.1954853584477528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23142952849391304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899721229884046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371340837588181,0.1205001077936292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Infused_13,2019/02/05,"My bench is stalled Height: 5’10 Weight: 59kg My bench has been stuck at 50kg for 10 reps now for awhile and the weird thing is that I can dumbbell press 22.5s for 8 reps. So shouldn’t my bench be at at least 60kg? Also I feel like I am retracting my scapula but my right shoulder continues to cause pain when I’m benching. Any ideas?",0.4544014084507033,2.6457111126760613,1.1670246478873239,102.50293133802818,85.76056338028171,4.676760563380283,18.734154929577464,5.985473137389443,-0.5149028169014079,263,7,64,2,8,80,54,71,0.153,0.821,0.026,-0.7724,0,0,0,0,0,0,7.0,0,0,0,0,4,3,0,0,1,0,8,3,1,1,0,6,11,5,0,1,1,0,3,1,0,1,1,0,0,0,2,1,1,0,2,0,0,0,1,2,0,0,2,3,8,1,7,7,1,8,0,0,0,0,0,5,0,0,4,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788912156111966,0.0,0.0,0.0,0.2371585293058874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582571364117318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17633592855427982,0.2491434665134349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39369060636001296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037916989432414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710892219255845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29782628723011484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23169065269646205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246774044206913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1984Survivor,2019/02/05,"Am I improving my stamina? Hey guys! My running stamina is not that good, i want to increase it. Mainly because i play football (soccer) so i want to increase it. After my gym workout i usually do from 3 to 10 minutes on the treadmill (except after leg day) at 90% my speed, and stop only when im running out of breath and feel like continuing will make me fall off the machine. I feel pretty lightheaded after those sprints so im definetely pushing my limits. Questions: i do this 3-10 min sprint at least 5 times a week, is this improving my stamina? Second question, could i be improving it in a more effective way? Does my max sprint stamina correlate to just normal run stamina? Thanks!",2.9864685314685313,5.428321772727281,4.460909090909091,81.16520979020981,77.48484848484848,6.78881118881119,31.365967365967364,7.882392219407189,2.5646170163170168,542,28,94,9,13,180,88,132,0.049,0.6759999999999999,0.275,0.9847,0,0,0,0,0,0,21.0,0,0,0,2,5,4,0,0,4,0,8,2,2,2,0,18,14,5,0,4,3,0,2,1,0,1,0,0,0,1,7,3,0,2,5,4,0,7,1,0,0,1,0,2,16,4,16,11,5,26,0,0,0,0,4,6,0,2,13,62,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413049488194118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16258137893493224,0.0,0.0,0.13132401418086914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819732043891198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20592212456165926,0.14547276997299685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079454565812258,0.0,0.0,0.0,0.20162496246221864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399090450014139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948296111104574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592409912181946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19951342093400048,0.0,0.0,0.0,0.0,0.0,0.15486921314978433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716414344069076,0.0,0.0,0.0,0.0,0.456222703802846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702431628228976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874744460371402,0.0,0.0,0.0,0.0,0.0,0.0,0.11873784757466073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22426883969216954,0.0,0.24021160358707974,0.1616314128065507,0.16333909385978101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,B-80,2019/02/05,"Is there a repository of tagged body-fat images? Lots of people want to know their bodyfat level, but it seems like many of the tools we use do a pretty bad job at making the estimate and can be quite costly/time consuming. However, it seems one of the best methods is to simply have a knowledgeable coach take a look at your shirtless photograph, and they can check for various things like the amount of visible musculature on your body to give a pretty good estimate. It sounds to me like this is a perfect problem for a neural network. I'd like to try my hand at training such a network, but I would need a dataset of people with their shirts off that is tagged by their bodyfat levels, either estimated by trusted coaches or perhaps measured via DEXA. Does such a dataset exist online? I've seen many small examples [(like this site)](https://www.ruled.me/visually-estimate-body-fat-percentage/), but I think I would probably need thousands of images for this to work. Does anyone have an idea of how I could get my hands on this kind of dataset?",11.137371134020619,8.498867659793817,9.681932989690722,68.83980670103092,57.969072164948464,12.998969072164948,41.77577319587629,11.20814326018867,4.57078556701031,842,34,147,16,8,260,118,194,0.039,0.741,0.219,0.9907,2,0,1,0,0,0,33.0,1,2,4,4,4,12,0,0,15,0,13,5,5,3,1,27,27,7,0,7,5,0,2,5,0,2,0,1,0,0,9,4,0,0,6,2,1,0,0,2,0,2,1,5,14,10,27,22,5,9,0,0,2,0,8,9,0,4,5,94,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368008796023404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380672779866175,0.0,0.0,0.0,0.0,0.15560960763382428,0.0,0.0,0.16470448391175654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838867425189085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25951981291098963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07746963023852832,0.14224267805554786,0.0,0.12436934636906727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738888349260114,0.0,0.0,0.147143975876237,0.0,0.0,0.15440970635625764,0.08149023188234007,0.0,0.0,0.0,0.0,0.0,0.0,0.3622080201848555,0.0,0.0,0.0,0.12451697114617548,0.0,0.0,0.12606145891568324,0.0,0.0,0.09897734906255802,0.3006631595396613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198939219185229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047765251978732,0.0,0.0,0.0,0.0,0.0,0.0,0.20559590469008301,0.0,0.0,0.0,0.0,0.0,0.0,0.30170599431669953,0.15986978479763247,0.14188292753694468,0.0,0.0,0.0,0.15771291300360196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699751702217821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148731520416352,0.0,0.0,0.0,0.0,0.0,0.09850994421509753,0.09501116250985536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006716722716154,0.0,0.0,0.0,0.0,0.12806540253708193,0.0,0.0,0.08745876518852941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794883999340844,0.0,0.0,0.21066622037500887,0.0,0.0,0.0 fitness,2chainzsthirdchain,2019/02/05,"Full body vs splits In a nutshell, I have started working out again at the start of 2019 (really neglected it during 2018), and have been doing it fairly consistently so far. I’ve been doing full body 3 times a week, and am starting to see results. A buddy of mine, who I always see at the gym, insists that I change to push/pull splits 4-5 times a week. Is there any or enough difference in the two to warrant a change? Thanks for any feedback!",3.237929373996792,4.7308531460674175,4.218009630818621,87.46707865168541,73.71910112359551,6.8834670947030485,25.07383627608347,7.447530270364453,1.1148735152487963,346,11,71,4,7,112,62,89,0.045,0.919,0.036000000000000004,-0.2003,0,0,0,0,0,0,14.0,0,0,0,1,3,2,0,0,8,0,8,2,2,1,0,7,14,4,0,0,2,0,0,0,0,0,0,0,0,0,4,3,0,1,0,1,0,0,0,1,0,1,2,2,4,1,11,12,3,16,0,1,2,0,1,8,0,1,8,45,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577054428743087,0.0,0.0,0.2577759233299584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42105367772297175,0.0,0.0,0.0,0.0,0.0,0.0,0.4009985238090059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802014284647185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19583676881597314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12141877202993985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30206423280701344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024542458873085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449519817946124,0.0,0.0,0.0,0.0,0.0,0.0,0.22103475627647354,0.0,0.0,0.0,0.0,0.0,0.0,0.18514479633497224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040615737877113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798123465025128,0.0,0.0,0.0,0.0,0.0,0.0 fitness,taquitolover69,2019/02/05,"Just worked out because I was pissed off and honestly it was the best workout I’ve gotten in years - any ideas how to replicate this energy in a more healthy manner? So I’m running a PPL and had already done legs today, but I got extremely pissed about something and had to get out of the house. Seeing it was 11pm, and there’s not much one can do at that time, I decided to go to the gym and run my Pull program, and honestly it was the best workout I had in a long time. I was pissed off the entire time, and I actually caught a look at myself in the mirror and was visibly angry. I know it’s not healthy to be pissed off all the time, but this workout was electric. I did an extra set on all my lifts just because I felt like it, and I’m still pumped. Any ideas of how to replicate this energy in a more healthy manner? I don’t take preworkout, but do you think that’s a possible Kickstarter? ",5.5258288770053445,4.595682893048132,6.279470588235295,83.34861764705883,67.66310160427807,9.61903743315508,31.53422459893048,8.841846274778883,2.258057112299465,699,24,154,10,10,231,96,187,0.119,0.721,0.16,0.6668,0,0,1,0,0,0,17.0,0,1,0,3,8,9,4,0,14,0,17,5,5,2,2,28,30,15,0,0,7,0,1,1,0,0,0,0,0,0,10,11,0,0,6,4,0,5,3,4,0,1,16,3,14,5,22,13,8,27,0,0,2,0,1,13,4,0,9,107,24,2,0.0,0.0,0.16743310907000544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893380242675334,0.0,0.0,0.0,0.0,0.2333546856610813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20918187839242908,0.0,0.0,0.0,0.3601161718405466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755814857031298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473955501176374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08964120885469473,0.0,0.0975104102743682,0.0,0.1372247413276612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19797529318301704,0.0,0.38737610645395704,0.0,0.0,0.0,0.0,0.0,0.0,0.09429350409045036,0.0,0.0,0.0,0.0,0.0,0.0,0.08382320836246426,0.0,0.0,0.15183907352864587,0.14408035487069015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612786314537902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626411804243045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934257942579688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672359929036138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208733732702052,0.0,0.0,0.0,0.0,0.13702055598185925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900355502013627,0.0,0.0,0.0,0.0,0.0,0.0,0.10993876485339832,0.0,0.0,0.4001886243273961,0.0,0.16263367843129406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490913512400638,0.0,0.0,0.0,0.0,0.0,0.11048910960721732 fitness,DomainoftheFountain,2019/02/05,Cable plate press? Someone at my gym showed me an exercise they started doing for shoulders. Something like (this)\[[https://www.youtube.com/watch?time\_continue=14&v=Q6xTYGK993s](https://www.youtube.com/watch?time_continue=14&v=Q6xTYGK993s)\] but with cables and on a slight incline angle. Anyone know about this? Is it an effective exercise?,14.775174418604653,20.537246372093023,7.636482558139537,49.886351744186065,73.65116279069767,8.661627906976745,35.60755813953489,8.472884824447931,5.1937000000000015,306,13,25,7,8,77,40,43,0.0,0.8320000000000001,0.168,0.782,1,0,1,0,0,0,38.0,0,0,1,1,1,1,0,0,3,0,2,3,1,1,0,5,4,2,0,0,1,0,1,1,0,0,2,0,0,0,2,2,0,0,2,4,0,0,0,0,0,0,0,1,3,1,5,4,0,3,0,0,0,0,1,2,0,0,2,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7721039339249024,0.0,0.0,0.0,0.0,0.0,0.0,0.2491339322035331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19581370255792815,0.0,0.0,0.0,0.0,0.0,0.0,0.17407066317096526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018926672364786,0.27429790453233743,0.0,0.0,0.2521916701238201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776196888372767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clank2345,2019/02/05,losing body fat Could use some advice on how to lose this bit of body fat not sure what my bmi is currently I'm gonna guess 20%?,2.061379310344829,2.434042206896553,3.4925862068965543,95.84853448275864,75.20689655172413,7.179310344827586,17.948275862068964,7.1686216300943375,-0.26784137931034513,100,1,26,1,2,33,27,29,0.232,0.768,0.0,-0.7401,1,0,0,0,0,0,2.0,0,0,0,2,1,3,0,0,0,0,2,4,4,2,1,7,6,1,0,1,1,0,0,0,0,1,2,0,0,0,2,0,2,0,0,0,0,0,1,2,0,0,0,0,1,1,3,4,2,2,0,2,0,0,0,1,0,2,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.2476182832250705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766457577633783,0.5629376764528987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20231824786690408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791472435870835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5669766712969723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388252819868601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21885512290258932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blueskys24,2019/02/05,"Fitness Program Hi All, I'm a newbie to exercise and fitness so please be kind.. I don't know much. But fixed on getting a good body and willing to work for it. A little about me. 24 yo female. Height - 162 cm Weight - 43kgs. Im quite lean but I'm looking to achieve the proper tones body. With abs /booty all encompassing. I don't eat much.. most of my meals are minimal and i try to restrict sugarry foods and other things. Also I have recently started 20 minute body workout and 20 minute of jogging each day. I am looking for a routine plan that I could follow for the next 4 weeks or so to begin with. I don't go to the gym nor have a personal trainer. Is there somewhere I could download a workout /food plan from? Or can someone give me a breif plan on the things I should follow? Any and all help is appreciated ",0.8222891566265034,3.232926951807233,2.5036265060240983,91.89604216867471,86.71084337349397,5.006746987951807,23.360240963855425,6.508806274219699,0.662097349397591,638,25,133,7,20,209,105,166,0.022,0.879,0.1,0.8752,0,0,0,0,0,0,22.0,0,0,0,6,5,2,0,0,11,0,15,9,3,0,3,22,27,14,0,3,4,0,1,0,0,2,1,0,0,1,5,9,5,1,1,5,0,4,4,0,0,0,0,3,12,2,17,22,7,17,0,0,2,0,4,7,0,3,6,82,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976822738196748,0.0,0.0,0.0,0.10184636544120748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990705048529378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23915275012353504,0.0,0.0,0.0965870118532651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324853338710445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36219652716254747,0.0,0.0,0.0,0.07824682234036216,0.14366968739569932,0.08511576145121028,0.12561704657636996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038533759719276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177353551419166,0.0,0.0,0.0,0.0,0.1559587779583431,0.08230775953027847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15010539241041332,0.0,0.0,0.25153230471440235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201912407429369,0.0,0.0,0.0,0.1592783870293035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307703435289137,0.0,0.1643986586686599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929512308987967,0.0,0.0,0.0,0.0,0.1478763649110177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689668156141198,0.0,0.0,0.0,0.10600550967034593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989964346034589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016816322820995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013366400000362,0.18237526709177254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903180612590037,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yolo_Pig_47,2019/02/05,"Is there anything wrong with me making my own sort of routine I want to try doing something 6 days a week, where I work out 1 or 2 different areas, sort of similar to a PPL Day one Chest and Shoulder exercises Day two Back and Arms Day three Legs Rest day Repeat. I plan on doing some core after each workout I am wondering if there is a solid routine I can copy like this or if it would work if I make my own ",4.594137931034481,4.125815770114947,5.979908045977013,83.18089655172416,69.45977011494253,8.799080459770115,28.894252873563207,8.238735603445708,1.7837052873563215,320,10,70,4,5,109,63,87,0.039,0.8959999999999999,0.064,0.0018,1,0,1,0,0,0,3.0,0,0,0,3,4,2,0,0,3,0,7,5,4,2,0,18,11,7,0,5,5,0,0,1,0,1,1,0,0,0,2,5,0,0,1,2,0,0,0,1,0,3,0,0,9,1,8,10,5,13,0,0,0,0,0,4,0,9,10,48,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707256006351795,0.0,0.0,0.0,0.0,0.15952738911361816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6689871744436634,0.0,0.0,0.0,0.0,0.21675623863964175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135667185333802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769683201583188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058330969375396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971630252500638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408547724337158,0.0,0.2026626639108404,0.0,0.0,0.0,0.0,0.0,0.12236793320296775,0.0,0.16641550223548002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22498639283761984,0.3020732436177531,0.0,0.0,0.14737682339443642,0.22682985479583134,0.0,0.0 fitness,alexy221,2019/02/06,"Legs Ok so I’m a female and my biggest insecurity is my thighs. I’m average weight for my height, but it seems like my thigh fat won’t budge. I do weight based leg workouts twice a week already, but they still doesn’t help much. What types of workouts should I be doing to target that area? It seems like I carry a lot of it towards my knees. I know you can’t spot reduce fat btw. ",0.9025,2.836449172839508,2.489614197530866,95.24701388888893,81.96296296296295,5.037654320987656,18.766975308641968,5.985473137389443,-0.3690135802469139,297,7,69,2,8,97,58,81,0.025,0.825,0.15,0.8674,0,0,0,0,0,0,8.0,0,1,1,0,2,4,0,1,3,1,8,9,7,0,0,8,13,4,0,1,2,0,2,2,0,2,2,0,0,0,5,1,4,0,3,2,0,0,3,1,0,1,0,2,11,3,5,10,2,6,0,0,0,0,3,4,0,3,4,40,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28767813293252953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473515491165328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326852363304204,0.0,0.0,0.0,0.0,0.0,0.0,0.2547201405678031,0.0,0.0,0.0,0.0,0.0,0.0,0.2216294970414888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191637302231288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746451588345048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081875411488465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091099645784541,0.6349008990776394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,weirdokid1234,2019/02/06,"need help coming back to weightlifting Hey Reddit, I've been weight lifting for about 3 years now started when I was a sophomore gained some nice muscle and strength. I do a lot of sports during the winter season I wrestle we do not do a lot of weight room only 30 minutes to 45, before wrestling I weight lifted stats ** * 6'1 *192 *17 *deadlift before wrestling was 400 *bench before wrestling was 200 *squat before wrestling was 300 **My question is this how do I get back to those numbers where do I start, can someone help me with a routine, I dont want to get hurt **",0.9022032085561484,3.466739509090913,1.2008021390374315,97.97826203208557,94.8181818181818,2.588235294117647,21.016042780748663,3.1291,-0.4928449197860965,446,16,87,0,17,133,76,110,0.042,0.83,0.128,0.8548,0,0,0,0,0,0,17.0,1,0,0,2,7,3,0,0,5,0,13,3,0,1,0,12,20,3,0,2,1,0,4,0,0,0,0,0,1,0,2,4,3,0,1,2,0,1,2,1,0,0,5,4,10,2,9,15,3,12,0,1,0,0,5,2,0,4,9,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367214865686523,0.0,0.0,0.0,0.5239238482526863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259490839823695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804018792819997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160841527396686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063487122471397,0.0,0.0,0.0,0.0,0.0,0.16478256840300914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617273057251428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413528810491552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11706879718164435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17243402382854806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042226810902796,0.0,0.0,0.0,0.21790134829600152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079042544697194,0.0,0.0,0.5623266665863333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912426091180476 fitness,ColonelSamurai,2019/02/06,"Should a complete beginner start with the machines first ? * I am skinny-fat.(M/21) * I can do a set of 15-16 pushups, 3-4 chin-up and upto 50 bw squats in a single breath. * This is my first weight-training experiance, been doing casual bwf since the school. * *The gym I go to does not have a trainer.* * I have read mixed opinions on 'free-weights vs. Machines for newbie' * What do you suggest should I begin with ? * I personally feel the machines would be the safer choice, as I would put on some muscle and strength first which will help me do the free-weights with more proper form. 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How do I fix it? [https://i.imgur.com/a3mLSom.jpg](https://i.imgur.com/a3mLSom.jpg) A tale as old as time itself, after PC gaming too much from ages 13-18 my dominant right side I used for the mouse is much lower than the left used for the keyboard. The more I lift, the more noticeable it is. What exercises can I do at the gym to correct this? Thanks!",4.9235000000000015,8.09053406666667,3.956916666666668,83.39137500000002,75.0,6.95,21.375,8.07648339933343,1.1808999999999998,345,9,60,6,8,101,54,75,0.03,0.914,0.056,0.4266,1,0,0,0,0,0,27.0,0,0,0,0,2,1,0,0,8,0,5,1,0,3,1,4,8,3,0,0,0,0,0,0,0,0,1,0,0,0,5,0,0,0,0,3,0,1,0,0,0,0,0,0,6,1,11,8,6,10,0,0,0,0,1,5,0,0,4,43,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078497643763979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028551053584442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4098163825866992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31735077423366603,0.2924939084544666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802137230854469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380450149043865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566291212708061,0.0,0.0,0.0,0.0,0.0,0.0,0.16253729576902134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814889425305917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dmalikhammer4,2019/02/06,"Looking for a weekly workout, am 114lbs Okay, I’m not making excuses. I’m a very skinny guy and you can see my ribs. I’m wondering what exercises and plans are recommended to target most major muscles in a course of a week (excluding strictly core excercise which I started already). If anyone has nutrition info—that will help too. Equipment I have I cannot go to the gym yet, I do have a pull-up bar (can’t do one yet—trying to do negatives every day) and a pair of dumbbells (10 lbs, I know it’s low but for a weak guy like me but I think I can make a lot of it).",1.2160454545454549,2.948484816666668,3.9062121212121212,86.48727272727274,80.0,7.03030303030303,24.24242424242424,8.00094639256281,1.3795833333333336,438,16,95,8,11,155,85,120,0.063,0.86,0.077,0.1154,0,0,0,0,0,0,16.0,0,1,0,1,2,4,0,0,9,1,13,5,2,2,0,14,25,6,0,1,4,0,0,1,0,1,2,0,0,2,4,3,2,0,3,4,0,1,4,2,0,1,0,2,10,2,9,24,3,8,0,1,2,0,5,2,0,4,6,58,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588511039461244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401507201988658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127665255591008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976332621375555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331013378535525,0.0,0.0,0.0,0.0,0.4645174697597504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722567192024495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289121808637506,0.0,0.0,0.0,0.0,0.0,0.0,0.11459784744701425,0.0,0.0,0.0,0.19697764915160096,0.0,0.0,0.1994209271014307,0.0,0.0,0.3131512975000423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589490300272779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869199530770969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660281061368293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030140278935672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15925595649884464,0.0,0.0,0.0,0.0,0.0,0.0,0.19354277942012404,0.0,0.0,0.37631184981280985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543784819746965,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,v_ronnie_,2019/02/06,Question about Personal Trainers I just want to know if it’s beneficial to hire a personal trainer to help me create a work out plan and teach me what I need to know. I’m still new to working out and I do have a “gym partner” but they aren’t that motivational. They did teach me a little but I still don’t know what I should focus on and what I should use. But if I can learn on my own just by online resources then that would be great to know! ,1.7609736842105264,3.2464581894736853,3.449671052631583,91.48082236842107,77.63157894736842,6.434210526315789,22.40131578947368,7.1686216300943375,0.5023947368421053,348,10,81,4,8,116,57,95,0.0,0.858,0.142,0.8871,1,0,0,0,0,0,4.0,0,0,2,4,5,1,0,0,4,0,10,0,0,2,0,25,18,9,0,7,7,0,0,0,1,3,0,0,0,3,6,5,0,0,7,1,0,0,2,0,0,0,1,0,13,1,12,13,1,9,0,0,0,0,7,5,0,3,4,59,19,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492943062029766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15156116416462562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970709927478457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22662819656390135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676625644915865,0.0,0.21838478314373846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948725177969502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533022969558929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611539545896584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529210834640895,0.0,0.0,0.1333694058556981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292310981454593,0.0,0.0,0.16062671697179107,0.0,0.0,0.0 fitness,obsessedserial,2019/02/06,"Starting Strength and cardio on off days? I don’t aim to become a strong man or compete or anything. My goal right now is to lose some fat and pick up some weights. I’d say I’m at a point where anything will help me achieve that. I’ve just started C25K and wanted to the Starting Strength program on the days off. Any downsides to this?",2.301333333333332,4.00657722857143,2.614285714285714,97.09904761904764,76.71428571428572,4.666666666666667,28.809523809523807,3.1291,0.54295238095238,266,12,59,0,6,81,52,70,0.037000000000000005,0.787,0.17600000000000002,0.8767,0,0,0,0,0,0,6.0,0,0,0,7,3,4,0,0,4,0,3,3,1,1,0,10,8,5,0,1,3,0,1,0,0,1,2,1,0,1,2,3,2,0,0,0,0,0,1,1,0,0,0,2,3,3,10,7,2,15,0,1,0,0,3,9,0,4,6,32,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817655008116847,0.0,0.0,0.0,0.0,0.0,0.0,0.40702350714902347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731300302593174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189838020387282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576398855956204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766721384609477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337840919022257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111979596788656,0.0,0.19666764517071406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251333465477281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145867477254569,0.0,0.0,0.3011520647472831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stevenchamp45,2019/02/06,"My muscles have too much energy and it's uncomfortable I have read a lot about muscular tension and soreness and fatigue but I have the opposite issue. Though I don't really work out I figured this would be the place where people would get the issue. my forearms and hands suddenly have so much energy in them it literally feels like they're coarsing with electricity, and I almost feel an excessive need to exert them through punching and exertion, it's a very agitating feeling. Something similar to this happened with my legs when I started jogging, but that was triggered by exercise. Is there a term for this?",5.154732142857141,7.754310723214285,5.95121428571429,72.34378571428573,71.23214285714286,9.48,34.41428571428571,9.888512548439397,4.1207650000000005,499,26,79,14,10,163,80,112,0.083,0.8290000000000001,0.08800000000000001,0.1351,0,0,1,0,0,0,8.0,0,0,2,1,7,3,0,1,7,0,10,7,4,1,0,21,17,11,0,3,2,0,4,1,0,2,3,0,0,0,7,9,0,0,4,3,0,1,1,2,0,0,1,4,11,1,10,13,4,9,0,1,0,0,2,4,0,2,5,62,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176304246636339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296745548760909,0.15526474968641016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354899315057305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19218934347247432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536842505571925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617930116981046,0.0,0.0,0.0,0.0,0.0,0.0,0.1847711379400548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195336620595115,0.16115175299598355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067328901377486,0.0,0.2270696691408368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21739462919265476,0.0,0.1392308883127157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16731572848080553,0.0,0.0,0.1538314085027341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21353133479721104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793248086513423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822306180219467,0.0,0.0,0.30877825466271913,0.0,0.0,0.0 fitness,ZeanonJenkins,2019/02/06,"Where to start? Home gym equipment advice? Hey everyone, pretty new to reddit. So today’s the day I’ve finally had enough of my lifestyle, and my wife has of hers too. Weighed myself and I’m currently 248lbs - the heaviest I’ve ever been. I know it doesn’t seem like much compared to some people I’ve read about being over 300lbs+ and losing a lot of it (some of them being on here- congratulations to those of you who have done it!). Well I’m finally tired of being out of breathe just from tying my shoelaces, something has to change. The wife and I have been having talks about buying a treadmill recently. I used to use my parents all the time before I moved overseas. Trouble is, I’m not really sure what to look for? I like the electric treadmills, and definitely want an electric incline feature. Any advice on which would be a good one to start out with that doesn’t break the bank? Preferably with a 300lbs weight limit. Aside from that, tomorrow I’m going to start logging my meals etc and cutting out pop (I’m going to miss you a&w rootbeer) and definitely trying to eat healthier. I’m a terrible cook but likely my wife more than makes up for it, I just find healthy food always tastes so bland. Any advice for that too? What do you guys snack on when trying to lose weight? Or do you have meal prep ideas I could use for lunches at work? Any advice would be greatly appreciated, I’ve came to reddit a lot in the past but only now signed up! Time to finally join the community.",4.011241595696999,5.723582910652926,4.67218287763335,84.10025997310625,72.12714776632302,7.260182279994023,26.39787838039743,7.893859768569023,1.5363541311818314,1181,40,227,16,23,378,168,291,0.053,0.846,0.101,0.9306,2,0,2,0,0,0,38.0,0,4,1,4,14,13,1,0,15,0,23,13,1,4,3,41,44,13,0,5,6,4,2,3,0,2,1,0,1,1,12,13,11,1,5,3,2,4,3,6,1,1,5,4,20,7,43,31,9,35,0,3,1,0,14,12,0,6,21,146,32,2,0.0,0.0,0.0,0.0,0.0,0.3877085411049775,0.0,0.0,0.0,0.0,0.0,0.0,0.08253386863676909,0.10747211871842076,0.0,0.2023574184195376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440322343987045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344671925454818,0.0,0.0,0.10492966788079823,0.0,0.0,0.0,0.0,0.0791949928916343,0.0,0.0,0.06396922229154638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150561456407614,0.0,0.0,0.0,0.10149593936073048,0.0,0.0,0.0,0.10248958981453096,0.11062285884666442,0.0,0.08972286272408182,0.0,0.0947801150444222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259727685935301,0.0906576902292805,0.0,0.11994071311827148,0.0,0.0,0.0,0.0,0.0,0.1127437107808744,0.0831957073924086,0.0,0.109357116738245,0.0,0.09821350743594057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949546782121596,0.0,0.0,0.0,0.0,0.11197322313222396,0.0,0.0,0.0,0.0,0.0,0.0,0.05451212605800829,0.0,0.0,0.0,0.0,0.0,0.0,0.14537739407133074,0.0,0.0,0.0,0.08329445960200628,0.2219360533540454,0.0,0.16865526040937376,0.0,0.0,0.06620996902764874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10542307151410783,0.07291592397089038,0.0,0.0,0.09579813750203084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06721358294917784,0.07543832088814285,0.0,0.0,0.11013854673229546,0.0,0.0946878981085648,0.06876572574770681,0.0,0.0,0.0,0.0,0.0,0.0,0.10091169711233113,0.0,0.0,0.0,0.0,0.0,0.0,0.0992166531170619,0.0,0.06354353279197685,0.0,0.0979379719607605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029867857604762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07636116244158571,0.0,0.0,0.2106211761432123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348522295297083,0.0,0.0,0.07972501279476008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567675285134132,0.11400409627124795,0.09402034281619348,0.0,0.0,0.1346867412836526,0.0,0.0,0.0,0.0,0.2570044484663153,0.0,0.0,0.058504720415061814,0.0,0.0,0.24157293568202176,0.0891835522574453,0.0,0.0,0.0,0.0,0.0,0.0,0.07221136371329548,0.0,0.0,0.14092319160200267,0.0,0.0,0.0 fitness,froglegs317,2019/02/06,"No pain or feeling? So I'm in the middle of my new ab workout, and I'm about halfway through, sweating and feeling the burn, then all of the sudden I stop feeling anything. And my body isn't strong enough to do anything. Like a side crunch for instance, did them five minutes before, no problem, but then tried them again, not only could I not get my body up without extreme difficulty, but when I did there wasn't any pain. Like moving it to actually get the crunch done didn't hurt, I just couldn't move it. Can anyone help with what that means? It might sound exaggerated but I genuinely felt like my core was paralyzed. I could not move them by themself, and every inch I did, didn’t hurt (I’m sorry for stressing this, I just don’t want anyone to say “just push through it”, it wasn’t pain, I physically, could. Not. Move.”) please help?",3.567627432808152,5.118157542168677,4.104457831325302,88.37905004633923,72.97590361445782,6.553475440222428,26.62465245597776,7.010146845296331,1.0774250231696016,656,23,136,6,13,207,95,166,0.156,0.6729999999999999,0.171,0.5687,0,0,0,0,0,0,28.0,0,0,3,1,9,11,0,1,5,0,18,6,3,0,1,31,29,12,0,6,12,0,4,3,0,1,3,2,0,0,8,5,0,1,5,1,0,5,14,7,0,1,10,6,16,4,15,14,2,17,0,2,0,0,6,5,0,2,10,88,24,0,0.0,0.0,0.11422525899497765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07959895015801173,0.0,0.0,0.0,0.0,0.1636900886238226,0.0,0.19264661953796425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960210050471438,0.0,0.0,0.0,0.0,0.26003538479439703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28036799970378506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978419794365415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120945362148002,0.0,0.0,0.0,0.09862083342678764,0.0,0.0,0.0,0.0,0.0,0.17755407949028454,0.0,0.1123876779357202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223090266306796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569141412043185,0.0,0.0,0.0,0.0,0.0,0.2506118397815052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155617078679167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275032642363128,0.0,0.0,0.0,0.12417301342028758,0.0,0.0,0.0,0.4976283576157208,0.0,0.0,0.0,0.11304894920795655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902284667315583,0.3736527532872081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848726197268898,0.0,0.0,0.0,0.0,0.0,0.112002359564151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308395301296002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13102943330755454,0.0,0.0,0.0,0.09786019230612343,0.1340819567691324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07947020146418841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06903993479505605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283335034810582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Captain_Nev,2019/02/06,"Sore rear delt from low bar squats Recently started low bar squatting and my rear delt is a bit sore. Definitely due to poor form but it's something I've been working on. I can also feel a little pain behind my scapula on the same side which is more or less down my erector spinae muscles. Probably worth a trip to the physio even though it isn't inhibiting my workouts (yet), in the meantime what exercises or stretches would you recommend?",5.419285714285714,6.86519092857143,5.462857142857146,80.83214285714288,68.28571428571428,8.457142857142857,33.04761904761905,8.841846274778883,2.7880619047619044,354,16,65,6,6,111,65,84,0.14300000000000002,0.757,0.1,-0.415,0,0,1,0,0,0,7.0,0,1,0,1,4,3,0,0,6,0,6,6,0,0,0,7,8,6,0,1,3,0,1,0,0,1,4,0,0,0,4,1,2,0,1,4,2,1,1,3,0,0,1,1,6,0,8,6,5,14,0,2,0,0,1,9,0,2,4,42,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25427617894450644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471349954618787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21001262214900407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077245755177402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31868406551061884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338336756831646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428196218612494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31395168691824865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447846865072872,0.0,0.0,0.22505698326882675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31239860903940186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23148201865502754,0.0,0.0,0.22587293183423585,0.0,0.0,0.0 fitness,SlataCz,2019/02/06,"Body composition scale Hi, as a hobby triathlete I am considering buying a weigh scale. There are some scales starting at $30, which can evaluate body composition (fat, bones, protein, etc). It makes me ask, at what price range makes a scale like this sense?",5.105434782608698,7.574427152173919,4.799347826086958,81.1364130434783,70.95652173913044,8.078260869565218,26.71739130434783,8.841846274778883,2.073886956521739,203,7,37,4,4,62,38,46,0.0,0.941,0.059,0.3612,0,0,0,0,0,0,12.0,0,0,0,0,1,1,0,0,3,0,3,5,4,2,0,3,7,1,0,0,0,0,0,1,0,0,1,1,0,0,4,0,2,0,0,0,2,0,0,0,0,0,0,1,2,1,3,7,2,3,0,0,0,0,2,2,0,1,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021199811170082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7179372152870643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604195655836964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15788435820938462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314364774704013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22874112879173325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yungryhemlvr,2019/02/06,"Any fitness tips to gain muscle/reduce cellulite for people that are super skinny? As a 5’11 female at 123 pounds, it’s fair to say I am a freak of nature with an insanely high metabolism. I am currently taking barre classes (think yoga/ballet/Pilates infusion) 4x a week. I also took out processed foods/alcohol, and eat very clean (probably not enough). Even with this routine after 4 weeks, my abs are still hidden by a thin layer of “softness”/fat(?), and I still have cellulite on my upper stomach (very weird) and butt. What do I need to do to gain more definition and reduce the cellulite? Eat more and do more high impact workouts? ",5.7974159663865565,6.9153914621848775,6.374275210084032,75.85620273109244,67.15126050420167,8.302941176470588,30.00105042016807,8.472884824447931,2.4039487394957986,500,18,84,7,8,163,88,119,0.025,0.8140000000000001,0.162,0.9447,1,0,1,0,0,0,25.0,0,0,0,3,4,3,0,0,6,0,8,5,3,0,0,11,12,7,0,1,1,0,1,0,0,0,0,1,1,0,4,8,3,0,1,1,0,1,1,2,0,0,1,2,7,1,15,11,4,15,0,0,0,1,1,8,1,0,6,54,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125316071166183,0.0,0.0,0.0,0.1590363100616734,0.0,0.0,0.0,0.13523845603313206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069874257138377,0.0,0.0,0.0,0.2054859267464536,0.0,0.13135179485390672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202342608295862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745962491516598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787145513247626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144155536073632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15814944872946007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31763576348668066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495255306683401,0.0,0.0,0.0,0.0,0.0,0.0,0.1274279003641436,0.0,0.0,0.0,0.0,0.0,0.0,0.22095194699386567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32817724325182984,0.0,0.0,0.31904312277775343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,katelynn3757,2019/02/06,"Track season: I want to be the best and eat healthy ya da ya da, any tips? So it’s only my junior year but also my second year of track ever and last year I went to state for the 4x2 but I want to shoot for an individual event this year. So to start my questions are: Is doing abs and a little bit of extra stuff after practice going to hurt? Or should I just rest? What should I eat before practice and after practice? Like for breakfast what should I have? If I get protein powder when should I use it in my drinks? Then lastly what are some tips that will improve my form for sprinting or just getting faster? ",1.7893733333333337,3.843367344000004,2.915700000000001,92.71168333333335,79.56,4.486666666666667,19.216666666666672,4.7782277997778095,-0.4531733333333334,478,11,100,1,12,153,79,125,0.059,0.8240000000000001,0.116,0.6608,0,0,1,1,0,0,11.0,0,2,0,1,7,3,0,0,4,0,11,4,0,1,1,21,19,14,0,7,7,0,0,1,0,5,0,0,0,0,8,4,4,0,1,1,0,2,0,1,0,1,1,0,15,2,14,12,6,20,0,1,0,0,3,2,0,5,16,75,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643489984364844,0.0,0.0,0.0,0.12452269394669435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15581514395574084,0.0,0.19216514004987215,0.0,0.19991128741862746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938041553898254,0.0,0.37473934662416825,0.0,0.0,0.0,0.0,0.0,0.0,0.16563562624398562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913373161306357,0.0,0.10406698233475267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602558427329567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985220500308265,0.0,0.0,0.0,0.0,0.0,0.0894594568862343,0.18352670473705174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926521227402305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205127766833432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960788124504855,0.0,0.0,0.0,0.0,0.0,0.2096198597120272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581502992539664,0.0,0.0,0.21600884568247528,0.0,0.0,0.0,0.0,0.16974700581649288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716734627748477 fitness,oddnickoal84,2019/02/06,"Is losing 30 pounds in 4 months a realistic goal? Hello, I’m almost 17 and my BMI is 30.3, it was almost 33 a few months ago but I’ve since changed my eating habits. Ever since the end of January I’ve been going to the gym everyday (besides Saturday’s and sundays) and walk for a mile, usually burning 200-250 calories per hour. My weight in November was 156, and would sometimes go up to 160. Now it’s at around 146-149, I keep my calorie intake between 1200 and 1300, because my BMR is 1450*. If I keep walking an hour a day, by early June late May could I realistically lose 30 pounds? What other exercises could I do to lose it quicker? Thanks.",3.2768702290076344,4.607226190839697,5.01212977099237,82.46063740458015,73.35114503816793,7.682748091603054,27.603816793893127,8.238735603445708,1.80707572519084,505,19,103,8,10,172,94,131,0.076,0.893,0.031,-0.6798,0,0,0,0,0,0,21.0,0,0,0,4,3,4,0,0,7,0,11,3,0,0,1,17,17,7,0,4,2,0,1,0,0,2,1,0,0,0,5,6,2,2,0,2,0,4,0,3,0,0,3,1,9,1,12,10,1,26,0,3,0,0,1,6,0,4,16,54,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13382542899424096,0.0,0.3023484657097103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439493893970048,0.0,0.0,0.0,0.0,0.0,0.09202965836887557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970580412192506,0.0,0.0,0.0,0.0,0.24107385980782506,0.0,0.0,0.097362893559631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544795760635576,0.0,0.0,0.13371424303767934,0.0,0.0,0.0,0.1365606336975054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17159898962421385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973492633806085,0.0,0.0,0.0,0.0,0.0,0.0,0.2683774093181193,0.0,0.0,0.0,0.0,0.17030026876608306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5066890505860522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410049664025359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497672032108449,0.0,0.0,0.0,0.0,0.0,0.14931278082384478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899251137362742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627167014265368,0.0,0.0,0.0,0.0,0.18384028428937535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10724446235641104,0.0,0.0,0.0 fitness,Utlanning17,2019/02/06,"4 day split? I'm at a new place in my job that has all my work crammed into the weekends - 3, 13 hour shifts on F, Sa and Su. What kind of program can I squeeze into 4 days, and not wipe myself out? Obviously from browsing around different beginner and intermediate programs, AxBxAxx/BxAxBxx is the most popular. And probably most effective. But the 5th, 6th and 7th days are off limits to me. Can I be successful trying to do ABABxxx, but just taking it easier and making gains more slowly? Or is there a program that would fit this schedule? 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I’ve gained 100lbs since high school (9 years ago). I just started getting back in the gym consistently. I was wondering is it too early for me to start doing ab exercises? A good percentage of my fat is stored in my core area (big stomach and huge thighs). Thanks in advance for the advice ,1.221768388106419,3.802470112676062,2.7768075117370934,89.20524256651018,87.30985915492954,5.972456964006258,20.56494522691706,7.3871296695380915,0.7795151799687017,282,9,58,5,9,92,53,71,0.0,0.851,0.149,0.8658,0,0,0,0,0,0,9.0,0,0,0,2,5,2,0,0,3,0,5,6,3,0,0,5,11,2,0,0,1,0,1,0,0,0,3,0,0,0,2,3,2,0,1,3,1,1,0,0,0,0,1,1,6,2,9,10,0,16,0,0,0,0,0,8,0,1,7,31,8,1,0.0,0.0,0.0,0.0,0.0,0.2725909203561965,0.2472761620625645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24832847502451846,0.0,0.0,0.0,0.2144986433018566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457421120206679,0.0,0.0,0.2339736378584551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947305410555361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823166513971431,0.0,0.0,0.0,0.0,0.0,0.23075388542836725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948905886038577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568236472411158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33969119526247743,0.0,0.0,0.0,0.0,0.0,0.0,0.3025140466047301,0.0,0.0,0.0,0.0,0.0,0.0,0.17963742786580653 fitness,ladyhawk16,2019/02/06,"Aching feet Y'all I've always felt like I have flat feet. It's genetic in my family. Day to day, I can't stand supportive shoes. When I wore supportive shoes I constantly had plantar fasciitis and it hurt like hell. With that in mind, when I chose workout shoes this time around I specifically when for more minimalistic shoes. Full on minimalist kill me no matter what I'm doing so I went with shoes that have cushion but no to very little arch support. My feet still hurt when working out. Whether that's running or doing some sort of HIIT training. I'm not sure where to go from here. I know arch support will kill me, BTDT. Minimalist kill me too. I don't think it's a case of a weak foot as I do have plenty of range of motion in my feet. What do y'all suggest? I don't want to go spending another $100+ USD for shoes that'll kill me.",1.7086977218633097,3.8255396589595385,3.2481876912614744,89.90010200612036,80.15606936416185,6.382726963617817,22.315198911934715,7.5105763829236425,0.8164480788847328,663,21,143,10,17,218,104,173,0.272,0.667,0.061,-0.9911,0,0,0,0,0,4,19.0,0,2,0,1,10,15,5,0,2,0,13,14,13,0,1,18,27,10,4,1,4,0,1,2,0,2,1,1,0,0,10,5,0,0,3,1,1,5,6,8,0,0,4,2,20,7,20,21,3,24,1,2,0,0,3,9,1,3,11,83,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10630533781569412,0.0,0.0,0.0,0.1339659661575892,0.0,0.0,0.0,0.0,0.0,0.0,0.11373218485699148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806159210586075,0.0,0.0,0.0,0.0,0.1647873751184014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043937904129848,0.0,0.0,0.0,0.12266823132101246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521624224235502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273536313755722,0.0,0.0,0.0,0.0,0.0,0.5653835714592492,0.0,0.07021275109678568,0.0,0.0,0.0,0.0,0.0,0.0,0.12483273628779608,0.12804761805866682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289997031223066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202813316884468,0.0,0.0,0.0,0.0,0.0,0.5799154978967119,0.12041090973849793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186251223769574,0.0,0.0,0.07449703068811453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541417348580798,0.07535529559273725,0.0,0.0,0.0,0.0,0.1184334443237263,0.0,0.0,0.0,0.0,0.0,0.0930097369778926,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snealinator,2019/02/06,"Endurance training for a concert. So i asked a co-worker today about exercising for a concert and he said what he has done in the past is endurance training. Does anybody have anything to say on this? I would like to go absolutely HAM at a concert on Saint Patrick's day next month, do I have enough time between now and then to make a difference?",4.487058823529414,5.888938294117647,4.984588235294119,83.54864705882355,70.47058823529412,7.2047058823529415,34.188235294117646,7.554174236665415,2.3742141176470604,276,14,53,3,5,88,51,68,0.0,0.952,0.048,0.4329,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,6,0,7,1,0,1,0,4,11,4,0,1,0,0,0,1,0,1,1,5,0,0,2,2,0,0,0,4,0,1,0,0,0,0,2,5,3,1,11,8,1,13,1,0,0,0,5,4,0,0,9,35,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22449839004593566,0.0,0.2550393929557097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593910118367415,0.0,0.0,0.0,0.0,0.2850271220365829,0.0,0.0,0.2387368112901363,0.27917811021848377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28188440732434805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550435227154584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328059510015774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18210198628071875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177533741008532,0.0,0.0,0.0,0.0,0.0,0.2901352440066581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604268598149545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595036326733948,0.2169485002191062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590769998090204,0.0,0.2585908350217356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19860804886858144,0.0,0.0,0.1937955377461858,0.0,0.0,0.0 fitness,Hyperlite99,2019/02/06,"Should I give greyskull LP a shot? So for the past 6 months l, I've been running the push/pull/legs program that Jeff Nippard set up in his Science Applied series on YouTube. However, it's starting to get pretty stale, so I've been thinking about looking to switch up programs. I'm decently new to training (spent the last 4 years on my high school crew team so I'm not 100% new to liftinh, but have only been seriously weight training since may), and have been looking at starting up greyskull. I really like the powerbuilding set up, and it would be much easier to fit into my schedule (turns out studying engineering is time consuming), but am worried about a step down in volume and am not sure how well it would fit me. Any input is appreciated, thanks y'all! My info: M/19 yo/5'9""/165 lbs Bench: 185 x 2 (195 projected) Squat: 335 x 1 DL: 345 x 4 (375 projected) OHP: 100 x 6 (116 projected) Note: I haven't actually tested DL or OHP maxes in a long time, so those are my current work sets, and are done for 4 sets. ",3.0874363476733966,4.923663333333334,4.226151594966346,85.82217734855138,74.87064676616916,7.3164764413227985,28.2414398595259,8.124751697461798,1.8635359086918348,794,33,161,13,17,259,134,201,0.048,0.828,0.124,0.9522,3,0,0,0,0,0,40.0,0,1,0,2,8,5,0,0,7,0,19,1,0,1,1,19,31,12,0,3,5,0,1,1,0,4,0,0,0,0,5,6,1,0,2,1,1,2,3,1,1,0,6,3,10,4,22,20,1,35,0,0,2,0,4,16,0,2,14,79,15,9,0.0,0.0,0.17302236048376296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057226544764622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144274619483786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263361134966693,0.17008539883000892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18733058012185147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14452578368446006,0.0,0.0,0.0,0.0,0.0,0.08662139438700799,0.0,0.0,0.15690776490693706,0.29778008946416845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152173377465188,0.0,0.13033826299589352,0.0,0.0,0.34248109768837903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484708377024365,0.0,0.0,0.0,0.0,0.16925597995753935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803811102063218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358497894143504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794403182475749,0.0,0.0,0.0,0.0,0.0,0.14666705075033934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509922547656197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710618081639414,0.0,0.0,0.0,0.0,0.16323697793376096,0.0,0.0,0.0,0.11360874028595568,0.0,0.0,0.20677385973560736,0.0,0.0,0.0,0.0,0.0,0.19285498283864413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21590754878305726,0.15941688256847,0.0,0.0,0.0,0.0,0.0,0.0,0.12907885140032052,0.18006002023226064,0.0,0.2519022321732533,0.0,0.0,0.11417745664626527 fitness,slek8,2019/02/06,"How can I help improve my balance? Many of the exercises I wish to do for my legs and core require balance to carry out effectively but, well, I suck with my balance and all my exercises come out very wobbly. I don’t feel I’m hitting the muscles as effectively as I could be because of this. Any tips available on how to improve my balance, thus improving how I conduct my exercises/workouts? Thanks in advance. ",2.454711673699016,5.16661064556962,4.562447257383969,77.98631504922649,81.78481012658227,6.549085794655415,34.09423347398031,7.793537801064563,2.9864419127988766,327,20,57,6,9,112,51,79,0.043,0.669,0.28800000000000003,0.9638,0,0,0,0,0,0,9.0,0,0,0,4,4,3,1,0,2,0,5,3,1,6,1,18,12,8,0,2,1,0,1,0,0,0,2,0,0,0,1,6,0,1,3,2,0,2,1,1,1,0,0,1,12,2,13,9,1,6,0,0,0,0,1,4,1,0,0,41,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24658370813917824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22104052937012192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123519405055813,0.0,0.0,0.0,0.28951043899149104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18334388928933248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430463638077332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676243688720325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338377957393332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299186947047458,0.0,0.0,0.0,0.0,0.3260252753630967,0.0,0.0,0.0,0.4169776416329087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chinalt,2019/02/06,"Extremely sore glutes after massage So I went to a message therapist that I usually to (and is usually good). He started working on the glutes (mainly minimus). Which were extremely tight. He went to 'release' the muscles. And the massage felt like torture. That was 5 days ago and I'm worse after it. I looked up some videos (athlean-x, BIG mistake) and said to put pressure on the point with your thumb and move the leg up and down. That made it even worse again.) So any ""release"" seems to be making it worse. Itry stretching, which helps, bit only temporarily. It always comes back. Is it normal to still feel this sore? Anybody have sore glutes before? What can I do?",2.107530000000001,4.9192431280000015,2.749675,89.26371250000004,85.72,5.045000000000001,24.6125,6.6274283507984215,1.0538100000000004,521,21,95,6,16,162,83,125,0.17800000000000002,0.784,0.037000000000000005,-0.9597,0,0,0,0,0,0,27.0,0,1,0,1,6,5,1,1,6,0,8,4,1,2,0,17,20,8,0,2,0,0,3,1,0,0,3,1,0,0,12,8,0,1,3,1,0,5,0,3,0,0,7,5,5,2,14,12,3,23,0,0,1,0,6,8,0,2,11,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14453161379195725,0.0,0.0,0.0,0.0,0.0,0.13566843387025002,0.0,0.0,0.11087777051393792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537332678577734,0.0,0.0,0.0,0.13874126254862856,0.0,0.0,0.0,0.17800544741697572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045083124231933,0.0,0.0,0.0,0.0,0.0,0.0,0.10515203452277816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076912188559539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244162534161165,0.0,0.15655099895179847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367563584875658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928718346351783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965668599475981,0.0,0.0,0.0,0.13691868648501254,0.0,0.0,0.0,0.0,0.15427931898433492,0.10883535393344072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732935005028776,0.0,0.0,0.0,0.0,0.0,0.0,0.15975175794516475,0.0,0.0,0.0,0.0,0.0,0.12400483604783025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541324214299417,0.0,0.0,0.0,0.0,0.0,0.0,0.16390759320786807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15509534127477526,0.0,0.0,0.0,0.0,0.14843215888595535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540573415186466,0.0,0.13020980246279729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18931050843551567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35914718143195185,0.0,0.0,0.0,0.0,0.0,0.0,0.3022930031437667,0.0,0.0,0.0,0.0,0.0,0.11870039275310665,0.0,0.4984774538230714,0.0,0.0,0.0,0.0 fitness,iwenttothesea,2019/02/06,"Looking for an arm massager Sorry, I’m not sure if this is the right sub - let me know if I should cross post elsewhere! I have a lot of muscle tension in my whole body, and specifically in my arms. I use a foam roller on my legs, and an electric back massager for my back and shoulders - could anyone recommend something to help with the arms? I found this on Amazon - Roleo Therapeutic, 1 Count https://www.amazon.ca/dp/B003541LOW/ref=cm_sw_r_cp_api_i_yt4wCbXWV8SYA Thoughts? I self message but it feels redundant sometimes when you then have to massage your other arm with the arm that is now supposedly relaxed. :P They must make other types of arm massagers, no? Thank you so much!",6.5032203389830565,9.197543050847461,4.612000000000002,83.01393220338984,67.64406779661016,6.753898305084746,28.749152542372883,7.554174236665415,1.702960000000001,552,20,93,6,10,156,86,118,0.057,0.799,0.14400000000000002,0.9143,0,0,1,0,0,0,25.0,0,3,1,0,5,4,0,1,7,0,8,9,9,2,2,20,17,9,0,5,4,0,1,0,0,2,0,0,0,1,6,5,0,0,4,2,0,1,2,1,0,0,2,2,14,3,12,11,3,12,0,0,1,0,7,5,0,3,5,64,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514798658265885,0.0,0.0,0.0,0.0,0.0,0.0,0.3412335753160123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464655418680383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17715807158088048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219232707388224,0.0,0.0,0.0,0.0,0.0,0.0,0.24328675998303498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14872563927889532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194284988982868,0.0,0.0,0.0,0.0,0.2268936675313525,0.0,0.0,0.0,0.0,0.0,0.18632852024691265,0.0,0.0,0.18863970817561676,0.0,0.0,0.14811075806797788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311188380175462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21250563970151112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18948959807606974,0.0,0.0,0.0,0.0,0.0,0.0,0.2314756928580787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081883321003113,0.21945112036798609,0.2483834290963332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20912511277473025,0.0,0.0,0.0,0.0,0.2042829969102786,0.0,0.0,0.0,0.0,0.0,0.1761528538193681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916384307288269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477280125891396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,okaydolore,2019/02/06,"How do you deal with a gym you don't like when there are no other alternatives? I moved recently and with that move came a commute that's too brutal to keep going to my old gym that I *love*. I was spoiled by a great gym that had the kind of equipment and vibe I like (very lifting focused). My new option is a YMCA - there's nothing ostensibly wrong with it. It has sufficient equipment but it's not the equipment I like/am used to. It's also a *much* different vibe. I know I'm being picky and this is a very ""first-world"" thing to complain about. All the same, I'm curious if any of you have had to deal with going to a gym that you don't love and what has helped. Or, is your advice to just suck it up and go to the gym - after all, it's just a gym!",1.5765099715099709,2.7673403641975334,3.400864197530865,92.87542735042736,77.45679012345678,6.4660968660968665,21.72079772079772,7.010146845296331,0.3406062678062671,577,15,138,6,13,194,88,162,0.125,0.8270000000000001,0.047,-0.8985,1,0,0,0,0,0,24.0,0,5,0,0,9,10,2,0,12,0,14,2,0,2,2,24,26,11,0,1,6,0,0,2,0,0,0,0,0,0,15,10,0,1,1,6,0,6,4,4,0,0,4,0,13,6,18,21,4,12,0,0,0,2,11,1,1,3,7,94,28,0,0.0,0.0,0.0,0.0,0.0,0.1635922855001073,0.0,0.0,0.0,0.0,0.0,0.13387867485031318,0.0,0.0,0.0,0.11384535566435636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914738120800434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451871890312255,0.0,0.0,0.0,0.17490907063656888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423998798091574,0.0,0.0,0.0,0.0,0.0,0.0,0.2854309260741154,0.0,0.0,0.18457143721337396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221219738897928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488027651887632,0.0,0.17433300117023245,0.09200481644158487,0.0,0.0,0.0,0.0,0.0,0.0,0.2453659657679738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021902853920851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558632196088649,0.12306649337931623,0.0,0.0,0.16168677858832511,0.0,0.0,0.0,0.1606355599383927,0.0,0.17566989109170966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16529836175023113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112205613584094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445895241770117,0.0,0.27626354274407994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830378647644183,0.0,0.0 fitness,Vipaah,2019/02/06,"Workout eventhough arms are sore my arms just hurt a little when i for example strain them a bit, but its just a small pain. should i workout today anyways or take a break?",5.91,5.978171764705883,5.616470588235295,85.07411764705884,66.64705882352942,7.976470588235292,31.70588235294117,7.1686216300943375,1.847105882352941,136,5,27,1,2,42,27,34,0.284,0.716,0.0,-0.8176,0,0,0,0,0,0,3.0,0,0,1,0,4,3,0,1,4,0,2,4,2,0,0,5,3,3,0,1,4,0,0,0,0,1,2,0,0,0,1,0,0,0,0,2,0,0,0,3,0,0,0,0,4,0,1,2,1,5,0,1,0,0,1,2,0,1,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480037554834262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392958449683134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112856958472866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366489684423239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308537527369255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889706217966286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thelamb99,2019/02/06,Diet advice to slim down slightly but mostly bulk up. So I very recently decided to try and become a SWCC in the navy which is requiring me to slim down and bulk up. While I can do the exercises my knowledge on a good diet is lackluster can someone just give me some advice on what I should be eating? Ie what fruits and vegetables work best how many meals a day that sort of thing. ,4.742987012987012,5.339177844155849,5.740675324675326,81.33387012987014,69.25974025974024,9.276883116883116,27.08831168831169,9.3871,2.1331267532467537,302,9,61,6,5,100,57,77,0.0,0.877,0.123,0.8922,0,0,0,0,0,0,4.0,0,0,0,3,3,2,0,0,5,0,7,7,0,1,0,13,8,7,0,1,2,0,0,0,0,1,1,0,0,0,5,3,6,1,2,1,0,0,0,0,0,0,0,1,6,2,11,6,3,10,0,0,0,0,1,7,0,3,3,45,11,2,0.0,0.0,0.0,0.0,0.0,0.5211914998668313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945261364619386,0.0,0.0,0.2798632839653359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719859707832357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728793165868842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25582291226082754,0.0,0.22367779360625895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703707710457369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633134588919125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259563532275566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771697577707059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18105761740955764,0.0,0.0,0.0,0.0,0.0,0.0,0.220038203148059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414557571467736,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Suikotsu141,2019/02/06,"Need help with a workout plan. I’m 22M 6’ and about 194 lbs, my body type is slim but I have a bit of a beer belly. I’m looking to lose my beer belly and build bigger arms shoulders chest and legs. Is there an app I can download that can give me a workout plan that actually works instead me just doing random workouts? I’d appreciate any feedback thank you!",2.466799999999999,3.8620553466666685,4.074333333333332,88.11550000000004,75.53333333333333,6.066666666666666,25.833333333333336,6.42735559955562,0.8443333333333336,281,10,60,2,6,94,56,75,0.048,0.83,0.122,0.6588,0,0,2,0,0,0,6.0,0,1,0,4,4,2,0,0,5,0,6,7,5,0,0,8,12,4,0,1,2,0,0,0,0,0,0,0,0,0,2,4,2,0,0,5,0,0,0,1,0,0,0,1,7,1,4,12,1,1,0,1,1,0,3,1,0,1,0,31,9,3,0.0,0.0,0.32359673144275863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22550143745824375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620246338095333,0.3683362214246619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181038507025452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222665269382211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27846303613566753,0.3709789795157421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458794514577784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052955257474704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24141096153551245,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ICameForTheShine,2019/02/06,"Question About Combining Weight Training and Some Form of HIIT I feel like I’m going as hard as I can during my lifts but at the end of my workout I don’t feel that “can’t catch my breath” heart pounding feeling like I used to at the end of practice when I played sports in high school. I remember how awful it was doing sprints or circuit exercises at the end for conditioning but it seemed to get us into great shape. Do any of you do a HIIT exercise at the end of your workout to get that worn out feeling? Is there any reason to not do this? As horribly as it was initially, it felt extremely rewarding when we were done.",4.8282874015748005,5.206661779527562,5.8390452755905535,81.47463090551183,69.0,9.18464566929134,30.83562992125984,9.188382445141503,2.4904023622047244,494,19,101,9,8,164,82,127,0.08900000000000001,0.75,0.16,0.8764,0,0,0,0,0,0,6.0,2,2,0,1,5,5,0,0,5,1,12,5,2,3,0,20,24,11,0,0,4,0,7,2,0,0,2,0,0,0,7,4,1,0,9,6,0,2,3,0,0,0,6,7,13,5,22,18,2,17,0,0,0,0,5,9,0,4,8,70,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21909642303151766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648532377189424,0.0,0.0,0.0,0.0,0.0,0.0,0.5707194533536837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258122009042572,0.2301685817268694,0.15467376252861367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832803815912736,0.0,0.09155240246805522,0.0,0.0,0.17760470530945668,0.0,0.0,0.0,0.0,0.14430695817654185,0.0,0.0,0.0,0.0,0.19089501769288705,0.0,0.17020274055868306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740301136198254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046011756253533,0.0,0.0,0.0,0.0,0.1656295985089992,0.0,0.0,0.18248604527450052,0.0,0.0,0.0,0.0,0.16303389394616508,0.0,0.1466522772058745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19377406667949204,0.13913192756149806,0.0,0.0,0.0,0.0,0.0,0.19616688576035307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MansonsRib,2019/02/06,M/29. Never happened until recently but my feet always hurt after legs Anyone else have this problem? They just ache. Is it age and heavy weights?,1.9316666666666684,3.830691653846156,1.984615384615385,88.55205128205128,113.23076923076924,3.271794871794872,19.71794871794872,5.46131890053228,0.3253025641025644,117,4,18,1,6,35,26,26,0.353,0.647,0.0,-0.9267,0,0,0,0,0,0,5.0,0,0,1,0,1,2,0,0,0,0,2,3,2,0,1,5,3,3,0,1,2,0,1,0,0,0,0,0,0,0,2,1,1,0,0,0,0,0,1,2,0,0,0,1,2,0,2,3,0,5,0,1,0,0,1,0,0,0,5,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800937917172284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353716784154953,0.3449057208485743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28120179750369384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297670876291914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603573671202927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596211557568589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220987120080697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323704361940457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40991098956735145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,obliviron,2019/02/06,"How do you track macronutrients in foods you don't know the nutrients of? I eat so many things that are home-cooked or bought from Costco without labels, or foods that aren't on trackers. Many foods that are found on meal trackers vary significantly in macronutrients from the variant I buy or make at home. How do I track these foods without spending much time? Home-cooked is probably the least problematic, but it's like: if you make chicken soup and take out all the hard foods, how much nutrients do you actually get per serving? Maybe with a bit of research I can figure it out, but doing that for multiple foods is not practical at the moment. I can't do a meal plan right now because I must eat only soft foods. Once I jump back on hard foods, I'm probably going to use a meal planner and just buy groceries a week ahead. Right now I'm not sure what to do. Approximately 50% of my food is easily trackable.",5.87135852911134,6.352632775280899,5.968100102145049,81.09584780388155,66.75280898876404,9.394075587334015,30.226762002042904,9.339509955726095,2.4016674157303366,726,25,145,13,11,230,102,178,0.034,0.915,0.051,0.6059,0,0,0,0,0,0,19.0,0,4,0,3,8,2,0,0,9,0,16,14,0,6,3,28,27,12,0,2,11,0,3,1,0,1,0,0,1,0,9,5,14,0,3,0,4,2,7,0,0,0,2,3,12,2,21,24,5,20,0,0,0,0,4,11,0,4,8,89,21,1,0.0,0.0,0.07573627758850354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05967738843331475,0.0,0.047310406216579386,0.0,0.0,0.0,0.0,0.0,0.08473014556676765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882904761936215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8446181403814629,0.08509548606255751,0.0,0.0,0.04054808224548703,0.0,0.0441076173125391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390468390823147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23354782214963424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04265248994212451,0.0,0.0,0.0,0.0,0.0,0.0,0.037916382322233606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361070984518284,0.1573689519837028,0.0779697927900341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410473003674845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265224036481557,0.0,0.05902599028165361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735366265679644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255722961008018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07314661562632407,0.0,0.058353148353852725,0.0,0.0,0.0,0.0,0.0,0.05156071234280354,0.0,0.0,0.0,0.04525508262399378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06703022150598104,0.0,0.0,0.0,0.0,0.06225415349309514,0.0,0.0,0.0,0.0,0.0,0.0,0.14962676413945805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,numbr5,2019/02/06,Should I quit my gym membership? Whats a good alternative? So I have had a gym membership for a year now with 24 hour fitness. It costs about $50 dollars a month and I have to to drive 20 minutes to get there. My biggest problem is that I feel like I'm not making any progress with my body since the gym is always crowded and I don't feel like queuing up for machines. Getting there and back is too inconvenient and this is the closest gym to where I live. What would be a more convenient solution to keep me in shape?,1.9236448598130809,3.909347953271032,3.2502897196261697,90.81749065420559,78.81308411214954,6.522990654205607,26.58785046728972,7.554174236665415,1.3398343925233651,409,17,89,6,10,133,73,107,0.071,0.8029999999999999,0.125,0.6894,0,0,0,0,0,0,8.0,0,0,0,2,8,4,0,0,7,0,11,1,1,1,0,14,18,5,0,3,1,0,2,2,0,2,0,0,0,0,5,6,0,1,2,4,2,1,2,1,0,0,1,2,10,3,12,14,1,13,0,0,0,0,1,7,0,0,7,58,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20758686587417008,0.0,0.0,0.1696545631102112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918342773571644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27711539858826095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522885852519671,0.3564563002377417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606854039691702,0.0,0.0,0.20925150410410592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24568697851291796,0.0,0.0,0.0,0.0,0.0,0.0,0.22174877464584092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24376608942636446,0.0,0.22029490177637048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665294525398309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19913209580161287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387181155209781,0.0,0.0,0.0,0.2653520761033104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20637195730983712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17722302466149178,0.0,0.0,0.16065656933988848 fitness,phamtasticpham,2019/02/06,How long can you take creatine? I just started 5g a day. How long can I continuously take it? Should I take a break once in a while? Any help is appreciated. Thanks. ,-1.00343137254902,0.9408841470588244,2.23764705882353,89.11274509803923,104.58823529411764,5.79607843137255,17.43137254901961,7.1686216300943375,0.4204078431372555,127,4,30,3,6,45,25,34,0.0,0.684,0.316,0.8638,0,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,3,0,4,0,0,2,0,4,9,3,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,4,1,1,8,0,8,0,0,0,0,2,1,0,0,6,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19605643349955887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593206526611095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19324392362647533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5102794852834353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070340800588331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040628751672871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6503056109894146,0.0,0.0,0.26543135430125675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freshjiive,2019/02/06,"Losing too much weight So I've recently started working out fairly hard. I've noticed I've lost about 7-8 pounds in a month. I'm 6'0 and 170 right now. I want to try to gain muscle, but am having trouble eating enough everyday to meet my needs. Any suggestions? ",1.3823270440251605,3.814393679245285,2.9946226415094337,89.3257704402516,83.90566037735849,5.79748427672956,22.040880503144656,7.1686216300943375,0.8806125786163523,207,7,41,3,6,68,45,53,0.159,0.7759999999999999,0.065,-0.5927,0,0,0,0,0,0,7.0,0,0,0,4,4,3,0,0,1,0,2,2,0,0,0,5,7,3,0,2,1,0,2,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,3,0,0,1,2,2,0,6,6,2,8,0,2,0,0,2,3,0,0,5,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18257521970079707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747214839799767,0.0,0.0,0.0,0.27741102140329416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405048355321235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30035980902341697,0.29307701411906234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21429772046179288,0.0,0.1973632734986492,0.199074096271018,0.0,0.0,0.0,0.0,0.0,0.0,0.3056656117783998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26509104861252675,0.0,0.0,0.2292799672137326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19003112318947488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822799102650028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835612452568704,0.0,0.0,0.3269356183014041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19545622341626254,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mtheperry,2019/02/06,"Jeez I’m bored Hi guys, I’m a former college athlete (25 yo), still very active with surfing, rock climbing, other similar ventures, but I’m not in great shape. Not terrible, but definitely not great. My main issue is I find the gym painstakingly boring. I could bear it with two of my teammates but in adult life I struggle to do it. If anyone has the same issue but has beat it please shower me with your knowledge. Thank you ps sorry if there is a thread like this",1.4894268774703576,4.053167586956523,2.8066007905138366,89.83721343873518,85.08695652173913,5.084584980237153,21.40711462450593,6.574015621080383,0.5328565217391299,366,12,71,4,11,118,67,92,0.192,0.67,0.138,-0.7088,1,0,0,0,0,0,13.0,0,2,0,2,2,8,0,1,4,0,6,1,0,0,0,16,10,6,0,3,9,0,0,1,0,0,1,0,1,2,5,3,0,0,2,2,0,1,3,4,0,1,0,0,8,4,7,9,2,6,0,0,0,0,5,3,1,2,3,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580564433842292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804791369043288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066017192363296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984324721203241,0.0,0.22382083017091664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718660664293446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966279734223002,0.11043453485035436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481303519146044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530397091400817,0.0,0.0,0.1805204269843903,0.0,0.0,0.23631209643643405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20811255528802994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081385084261987,0.0,0.0,0.0,0.0,0.18651141618335004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,acangiano,2019/02/06,"Name of fitness app for personalized workouts I remember seeing someone here mentioning an app that allowed you to create a balanced workout plan. You specified the number of days, and it would do the proper split for you. It had some kind of smart features as well that enabled you to progressively improve the plan by adding exercises as you got stronger/more advanced. I think it allowed you to exclude exercises you didn't want to or couldn't do. I believe it was a premium app for iPhone and it cost something in the range of $3-7 per month. Any ideas?",5.101415094339623,6.81688475471698,5.6076886792452845,78.45794811320756,69.37735849056604,8.318867924528304,34.94811320754717,8.841846274778883,3.1470981132075466,448,23,80,8,8,144,72,106,0.03,0.828,0.142,0.8685,2,0,1,0,0,0,10.0,0,7,0,5,2,3,0,0,7,0,7,2,0,2,0,13,11,5,0,3,1,0,0,0,0,1,2,1,0,1,7,2,0,0,3,4,1,1,2,0,1,0,4,2,10,3,15,5,1,5,0,0,1,0,10,2,0,2,2,52,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758076166015354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273450492535186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873776770115847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23237561168593865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279902691702518,0.0,0.0,0.0,0.0,0.0,0.30255821111637365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231910479966909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536929419628425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291311772123121,0.0,0.0,0.0,0.0,0.0,0.2315269805547564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461780829039321,0.2236759604016551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616969129352867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137114088434408,0.0,0.0,0.0,0.2612351104329395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063950391572237,0.0,0.0,0.0 fitness,nanodgree,2019/02/06,"Inflamed shoulder and need suggestions for alternative workouts Hi Guys, I have started working out to loose weight. I am Male, 39, 5' 8"" and used to weigh 200 lbs(lots of FAT). Started working out from last November and I am currently at 185 lbs. I have started lifting weights and doing bench presses. Due to lack of proper form and training, I have injured my left shoulder and I can't push it any more. No issues with pulling weights. Went to doctor for checkup and he advised me to take rest for three weeks and gave pain medication. He told me to not to use my shoulders at all for either pulling or pushing. So, currently I am limited to running and elliptical. Any advice on alternate workouts that will help me to work on my core and I don't want to use my shoulders at all. Thanks.",3.0671743929359816,5.558254437086093,3.8869933774834458,85.12461810154527,77.47682119205298,6.410772626931567,32.58322295805739,7.554174236665415,2.391457924944813,624,34,115,9,15,199,95,151,0.121,0.843,0.036000000000000004,-0.8828,2,0,0,0,0,0,19.0,0,0,0,4,3,2,0,0,0,0,10,15,5,3,2,25,23,12,0,3,3,0,4,0,0,1,7,0,0,2,2,13,5,1,0,2,0,6,4,1,0,1,3,4,15,1,25,19,7,22,0,0,0,0,10,8,0,1,8,74,17,5,0.0,0.0,0.0,0.0,0.0,0.14542707406768815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024080404506824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232555825910876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473571150083761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997522070866504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533143668147756,0.0,0.0,0.0,0.0,0.0,0.12130974134707954,0.0,0.0,0.16169546958806605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652308859411066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992244428592202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11034958029008833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835703329363948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31601079817232114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189557522200813,0.0,0.0,0.1370152443847477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220573806731884,0.0,0.0,0.0,0.0,0.0,0.0,0.38560311161900623,0.0,0.0,0.08777903406370276,0.0,0.11937598075818548,0.5436750778311995,0.0,0.1379594262327594,0.0,0.0,0.0,0.0,0.0,0.3250324269668983,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrazyClash,2019/02/06,"Help or advice needed! Trying to lose body fat! Hello everyone reading this. First of all, thank you for taking your time and lending a helping hand. &#x200B; I'm a 20 year old guy, trying to lose body fat. I've been overweight for the majority of my life and been trying to slim down for probably over 6 years now, with barely any success. It's one of my biggest insecurities, that's why i find it much easier asking for help over the internet than in person, so if any of you can help me out, i would appreciate it very much! &#x200B; Okay, so, as said above, I'm a 20 year old male, my height is at 179cm (5'10'') and my weight is currently at 84kg (185 pounds) with a body fat percentage of 19,2. My goal is to get to below 15% body fat and with that getting rid of my low belly fat and my thigh fat, the two i'm most insecure about (i rarely wear any kind of jeans because my thighs are very fat, so i really want to slim them down and i know you can't spot reduce body fat, that's why i want to lose it all together to the point i'll get much slimmer looking thighs and a flat belly). &#x200B; I've been on a 1500 calorie diet since new years and have been at 84kg and 19,2% body fat for around 2 weeks now, with not much change, so any help regarding this would be much appreciated, because as much as i don't want to give up and go back to my old ways, it's quite demotivating seeing what seems to be getting stuck at this weight. I might be just overthinking everything, but i though, why the hell wouldn't i ask these kind people on this sub for some help. And for the calorie count, i think i ain't missing my calculations with them, i measure everything and if it's an odd number (for example 100 grams of strawberries is 33 kcal) i just round it up to 40 and do this with everything, mostly because of easier keeping track of the calories and if i did somehow not weight something properly, it might not add up to that much more because of everything else that i ate and rounded up. &#x200B; This seems quite a mess, i'm bad at writing long posts like this because i usually get lost in them and that's basically what happened now. So i'll end it here and might add things to it later if i get reminded or ask to add something that i might have missed that might play a big role in my problem. Thank you once again for reading through this mess and any kind of help or suggestion towards reaching my goal would be higly appreciated! &#x200B; &#x200B; *SOME BACKSTORY (Only put it here if you're really interested)* *I started going to the gym in late November 2017, where my weight was at my highest, at around 98kg (216 pounds). I've been quite consistent with the gym up until September 2018 and dropped down to around 87kg (191 pounds) with not much change to my shitty diet, which still kind of amazes me. From September and to late December 2018 i didn't go to the gym and went up to 91kg, and decided i have to get back on track. Started going to the gym again in late December, minimum of 3 times per week (Monday - chest,triceps, a bit of cardio, Wednesday - biceps, back, a bit of cardio, Friday - a mix of everything) and been on a 1500 calorie diet (chicken, broccoli, rice, tuna, greek yoghurt, etc.) Also started including a once per 2 days 10 minute HIIT session and will start doing it more often as time goes on (every day, maybe even up to twice a day, one in the morning and one before bed). My day usually goes like this: Wake up at 8:00 (8am), walk to the gym (around a 15 minute walk) at around 10:00 (10am), work out for an hour, come back home, have a protein shake (130 kcal), have lunch at around 14:00 or 15:00 (2 or 3pm) - usualyl being around 900 to 1000 kcal, and then dinner at around 20:00 (8pm) which takes up the rest of the calories that remain for the 1500 kcal goal of the day.*",6.97106084456916,5.560754641092334,7.109910683731433,80.13205649852851,65.0078023407022,10.435439052768462,32.460509205393194,9.345792617884785,2.5431383615084515,2985,94,631,45,38,965,324,769,0.068,0.846,0.086,0.7607,1,0,2,0,0,0,143.0,0,5,3,13,34,28,1,3,35,1,40,36,22,0,2,95,87,50,0,14,17,0,7,2,0,10,13,1,2,3,36,48,20,1,6,8,0,10,9,15,0,6,14,10,48,13,121,58,21,114,1,7,4,0,27,54,1,23,49,371,84,8,0.0,0.0,0.0,0.0,0.0,0.039295826444237965,0.0,0.0,0.0,0.0,0.0,0.032158442896129236,0.0,0.2614255984797678,0.2931802852792141,0.13673161066223247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286385845661317,0.11278160542508815,0.0,0.0,0.1236857258297548,0.033576301975734094,0.12256782019577099,0.0,0.03421843026903392,0.0,0.0,0.0,0.0878046931108337,0.26800647688089624,0.0,0.0,0.0,0.0,0.0,0.0,0.0850803648770572,0.03464006948479843,0.0,0.0,0.0,0.0,0.0,0.0,0.1296707805186504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033592928217135706,0.0,0.035616916521769224,0.0,0.0448482940263825,0.02656040744705012,0.0,0.03388131469706117,0.03842538975835532,0.18070493900245066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036754092142847125,0.034205286304025175,0.0,0.0,0.0,0.0,0.14706798423322706,0.03857611938502282,0.09141624332335807,0.0,0.0,0.0,0.0,0.03981734249839612,0.03556035725367224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18867819555370827,0.0,0.04033706994793436,0.0,0.039601854114570116,0.0,0.0,0.0,0.0,0.0,0.0,0.03574329692506496,0.0,0.16750323736956646,0.0221000965165935,0.0,0.13608656008097564,0.0,0.0,0.0,0.02840373829894612,0.039292229364262236,0.0,0.0,0.035587373831757495,0.03376891949770881,0.13496469192240454,0.04389740541377784,0.0,0.0,0.0,0.0,0.0,0.0403995159104824,0.0,0.0,0.0,0.0,0.21329899567814886,0.0,0.0,0.0,0.0,0.2364903479476799,0.02981754245605958,0.0,0.03883811250824898,0.0,0.0,0.0,0.0,0.0,0.12659081442712922,0.08565138831771217,0.08174841697545596,0.03058391395161488,0.0,0.0,0.0,0.0,0.0,0.027878736089667854,0.035112572982064064,0.0,0.0,0.03801442640792767,0.0,0.03851308339904206,0.0,0.04335657897275396,0.038478555284401486,0.0,0.040425324418413636,0.0,0.12831491034380266,0.08044806792555176,0.0,0.051523149407661235,0.0,0.0,0.0,0.0,0.0,0.03825191599797343,0.0,0.0,0.0,0.03204467550081274,0.07321708603799115,0.0,0.0,0.0,0.033264734648086984,0.0,0.0,0.0,0.0,0.0619160976507317,0.0,0.0,0.11385230303315508,0.0,0.0321142749033024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06047057099911993,0.0,0.0,0.07404573457968197,0.0,0.0,0.026715831145765784,0.025766963881674702,0.03950921738452078,0.0,0.07034583644803218,0.0,0.0,0.0,0.0,0.08190627105719613,0.0,0.03928240602394483,0.0,0.0,0.0,0.0885782106807763,0.06636012325003282,0.0711562763011646,0.03191932806149453,0.06451312936820773,0.1958751412002652,0.0,0.03727799451610973,0.1088583439955609,0.0,0.0,0.0,0.0,0.0292756533832571,0.0,0.0,0.08569880761529547,0.0,0.2931802852792141,0.10358380505234732 fitness,bbsaggin,2019/02/06,Is the Indiana plate challenge beneficial when used on legs? If you’re not familiar the plate challenge is a biceps workout in which you do 30 reps with a 45lbs plate then hold the plate in a flexed position for 30 seconds. You would decrease the reps and time by 5 until you’re done. I’m wondering if a workout like this would be helpful for legs. If I were to do this I’d likely only do 135lbs,2.6723809523809514,4.5083577901234575,3.9277954144620817,87.51222222222223,76.03703703703705,7.097707231040566,26.386243386243386,7.957251820313856,1.5515947089947093,315,12,65,5,7,103,52,81,0.0,0.8590000000000001,0.141,0.8316,0,0,0,0,0,0,4.0,0,2,0,2,1,4,0,0,8,0,10,3,3,1,0,11,13,7,0,5,4,0,0,2,0,2,0,0,0,0,3,2,0,1,1,2,0,0,1,0,0,1,2,0,3,4,9,8,0,7,0,0,0,0,3,3,0,4,6,41,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784940211135095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479085943453609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36138870870915657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812943258520955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21566767278877716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194392992014253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010961513336269,0.0,0.0,0.0,0.5254742379193339,0.0,0.0,0.0 fitness,Chibilordcthulhu,2019/02/06,"Starting out at the gym and im completely lost Hello, soo i started going to the gym, i can do 2 hours at tuesday and more two hours at thursday. But the thing is that i have no idea what to do there with that time and i end up doing what i think its right but it's probably very wrong since i have no previous knowledge on the subject. I'd be glad if you could advice me in this matter. Im 18 and i weight 75 kg , my height is 175 cm.",-0.754414245548265,1.1506393505154655,1.7171321462043103,98.45774133083414,88.48453608247421,4.764386129334583,18.096532333645733,6.11248444174946,-0.3967855670103089,335,9,83,3,11,114,69,97,0.114,0.8320000000000001,0.055,-0.6807,0,0,0,0,0,0,7.0,0,1,0,1,1,3,0,0,4,0,10,1,0,0,0,14,15,7,0,2,3,0,1,0,0,0,0,0,0,0,8,6,1,0,3,2,0,1,2,2,0,1,1,1,10,1,10,12,1,18,0,1,0,0,2,9,0,1,8,54,18,0,0.0,0.0,0.0,0.0,0.0,0.19584237821473008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21013041287247305,0.0,0.0,0.16001438303518653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17750744207395602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389997437328407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39473511531896777,0.0,0.0,0.2262431696973708,0.43296332512760455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187757085574928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21608033996505904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711525806143406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165784647726083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837083197992735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331462493859096,0.1284172886176866,0.0,0.0,0.1168630967891432,0.0,0.0,0.0,0.0,0.0,0.0,0.19577549357926946,0.0,0.0,0.0,0.0,0.16536265466195188,0.0,0.0,0.0,0.2440504307769236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21912140067745628,0.0,0.0 fitness,munsta2,2019/02/06,"weightlifting belt so I've decided I want to get a weightlifting belt. but I have no clue what kind of belt I should get. I'm looking for one that's relatively cheap but also good quality. any help would be appreciated!",2.1481395348837222,4.825181488372099,3.680279069767444,83.99437209302326,82.95348837209302,7.1609302325581385,24.879069767441862,8.238735603445708,1.8126874418604653,176,7,35,4,5,58,34,43,0.059,0.6559999999999999,0.284,0.8916,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,1,0,4,0,0,0,0,6,9,4,0,3,2,0,2,0,0,2,0,0,0,0,2,0,0,0,1,2,1,0,1,0,0,1,0,3,3,2,3,6,0,0,0,0,1,0,1,0,0,0,0,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31493328792682057,0.0,0.0,0.0,0.2678073428397857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115036110684941,0.0,0.0,0.3303128915132389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639655367721319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100971668122478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307049685676676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668588756411451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322819767169385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27975449911000544,0.0,0.0,0.0 fitness,stingray970,2019/02/06,"Tips for executing deadlifts very slow/quietly? I'm taking a class at a local community college while I'm doing a co-op. This comes with a gym included that more or less has all the equipment I need to complete my workouts, so I don't wish to pay membership for a dedicated gym until I finish the class. The main problem in this otherwise ordinary situation is that the gym staff is hyper-sensitive to any sound made from weights contacting the floor. As an example: During deadlifts, I was lowering the weight reasonably slow because the floor doesn't have any protective mats and I didn't want to scuff the tile. Maybe 30 seconds later, the old dude at the front desk charges over and demands that I stop dropping the weights. He said this in the angry, condescending old-man voice (don't know if that's familiar to anyone) so I was a bit miffed. Anyway, I now have to put specific effort in very lightly placing the bar on the ground whenever I do a ""from the ground"" movement. I would like tips on how to safely and effectively deal with this. When I searched the topic, the consensus seemed like you can hurt yourself if you lower the bar very slow during deadlifts. I do the following 3 lifts from the ground: * barbell rows * deadlifts * sumo deadlifts I thought to ask because I got a kind of strain sensation in my back using this method last time I needed to do sumo deadlifts. No actual injury ended up arising from it, but I'm cautious. Really appreciate some tips! Thanks everyone.",5.955921052631577,7.180854464285716,6.340225563909776,75.85424812030078,66.85714285714286,9.75187969924812,33.665413533834574,9.93914555978268,3.4574285714285704,1190,53,210,27,19,384,169,280,0.083,0.846,0.07,0.486,2,0,1,0,0,0,34.0,0,2,0,2,7,8,0,1,29,0,17,5,0,5,1,28,36,14,0,8,4,0,3,2,0,1,0,3,0,0,10,6,5,3,5,6,1,5,5,3,0,1,7,7,19,5,30,28,6,37,0,1,0,0,7,17,0,5,16,127,29,6,0.0,0.0,0.12781242872326906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17813459532563186,0.0,0.0,0.0,0.0,0.0915805661944606,0.0,0.0,0.0,0.12244367844220365,0.0,0.0,0.10071147141619892,0.0,0.1596819414674625,0.0,0.0,0.0,0.0,0.0,0.1429904668645688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282311986672805,0.13732449700817026,0.0,0.0,0.0,0.0,0.0,0.0,0.13502918030963973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600472232835067,0.0,0.0,0.0,0.0,0.0,0.12515195318921551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475244452802633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021114152470135,0.0,0.0,0.0,0.0,0.0,0.0,0.13639001096768125,0.07198027819927152,0.10676187386530396,0.0,0.0,0.0,0.0,0.0,0.12797526013452584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239314423757009,0.0,0.0,0.13158170563504182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423218351958446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274871862606135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13684070085602346,0.0,0.0,0.0,0.0,0.0,0.0,0.12532511394227105,0.0,0.13166576425349194,0.0,0.0,0.0,0.0,0.08390575636811151,0.13466382105244665,0.0,0.0,0.0,0.0,0.12458694708061382,0.0,0.0,0.0,0.0,0.11923446166847207,0.0,0.0,0.0,0.0,0.14722106753083875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950072658204044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847668583974978,0.0,0.0,0.12058392076507694,0.0,0.0,0.0,0.0,0.0,0.10397929386568594,0.07637240971456019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312010150652844,0.0,0.3242035705108027,0.07725228047362301,0.0,0.0,0.4784757550265866,0.0,0.0,0.0,0.0,0.15061445870176876,0.0,0.0,0.0,0.0,0.0,0.09304067984293198,0.0,0.0,0.0 fitness,Velocity_LP,2019/02/06,"Are a couple of personal trainer sessions a good way to learn how to properly use different machines/proper form etc as someone who's never been to the gym before in my life? Skinny lad lookin' to muscle up a bit. My #1 factor that's been intimidating me from joining the gym is having absolutely zero idea on how to properly do the different exercises/use the equipment correctly, and I worry that if I just try to follow online tutorials I'll end up doing them with inproper form and risking damaging myself somehow. Would a few weeks with a personal trainer to start be a good way to alleviate this?",10.00815789473684,7.916663850877197,11.002000000000002,56.79300000000002,59.614035087719294,14.032280701754384,42.97543859649122,12.688352899677879,5.721545964912282,485,23,77,14,5,171,80,114,0.104,0.8440000000000001,0.052000000000000005,-0.7149,2,0,0,0,0,0,8.0,0,0,1,0,4,4,0,1,10,0,9,2,1,3,2,15,12,6,0,2,2,0,0,0,0,1,1,0,0,2,4,4,1,0,2,2,0,1,1,2,0,1,2,0,7,2,17,8,5,11,0,1,0,0,4,4,0,2,4,60,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658031768657223,0.0,0.0,0.0,0.21272596298303326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155980506719834,0.0,0.0,0.0,0.0,0.0,0.0,0.4071539942930804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17257945098710967,0.0,0.21730948988947155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32686222220125144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21996216924633624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762846535627518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028049368019106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34027137437827965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165095950173892,0.0,0.0,0.0,0.1379159811537212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229050192869926,0.0,0.0,0.0,0.23438081072286246,0.16828801984754818,0.0,0.0,0.0,0.3093260534983861,0.15629708485602253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787984597437625,0.0,0.13841599828420478,0.0,0.0,0.0 fitness,Schnitz3l,2019/02/06,"Trying to physically improve as a skier, please help ! Hey guys, I am probably the least ""gym"" person, but I do enjoy sports and my favorite thing to do in the world is ski. Sometimes, after a day or two skiing, I am too sore/weak and can not continue skiing as I would like to. I am pretty confident I can follow a routine at home and be consistent with it, but I just have no idea what a routine should look like for me. Except that I should probably avoid machines to also work on my stabilizers (right?). The parts that weaken fast when I ski hard are : back, thighs and core in general. Of course I don't aim to be huge, just stronger in key areas and in good general shape. Can you guys help me build some kind of exercises routine that I could do at home preferably? I have free weights, weird push-up handles and pull-up bar at home ! Thanks in advance, let me know if you need more details ! Body info: Male 23 6'2 175lbs Bodyfat : probably a tiny bit high (mini belly)",4.426646634615388,5.255931223958335,5.227291666666666,83.89110576923079,70.09375,8.199358974358978,27.790064102564106,8.384062270229773,1.7860299679487173,753,25,153,11,13,245,127,192,0.06,0.6990000000000001,0.241,0.9913,0,1,0,0,0,0,33.0,0,2,0,2,6,9,0,1,8,0,21,5,2,0,0,28,26,14,0,7,8,0,2,2,0,3,1,0,3,4,6,7,2,1,4,9,1,2,3,2,0,1,0,3,19,8,22,19,5,23,0,0,1,0,9,15,0,3,8,99,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135624596479539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10919414921563317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15503419973577495,0.15773708745000856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338054811893385,0.0,0.0,0.0915823743564424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191082233974182,0.0,0.0,0.0,0.28121730678117696,0.0,0.0,0.1272098335174506,0.0,0.0,0.0,0.0,0.0,0.19036778116069605,0.15003754887686013,0.4273319662654148,0.0,0.0,0.0,0.0,0.16030793046155226,0.0,0.0,0.0,0.0,0.0,0.14787780378642515,0.07804299875425938,0.0,0.0,0.0,0.0,0.14521115611531785,0.0,0.13875429933189531,0.0,0.0,0.0,0.11924960329080946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10529593963565301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377908312702407,0.0,0.0,0.12399450325660633,0.0,0.15588037369624086,0.0,0.0,0.0,0.14447155195611538,0.4593207232672952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212726820798152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14044795188051531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307404057539174,0.0,0.0,0.09434273625287233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964130180047449,0.0,0.1387196097577761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292552760125865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10338234400036164,0.0,0.0,0.10087726586684508,0.0,0.0,0.0 fitness,n3wlyfe,2019/02/06,"Is it possible to cut and get a particular bigger muscle? Hello reddit! &#x200B; I think, I should start with some context: &#x200B; In april, Im going to travel and a wanted to look leaner. Until today, I did a dirty bulking to see how my body would react, actually it did really well, not the best bulk in the world, but I got 1 kilogram in 3/4 months of training (Im using the 5/3/1). I increased my mass, look better and didn't get too much belly fat. &#x200B; Although, right now I really want to enter on a cut to eliminate my belly fat, and I know I can't target **solely** a muscle. **Im not concerned about my numbers**, because eventually I'll bulk again and get it back, but I'm worried about my arms gains, since I only worked out with 5/3/1 BBB and just now decided to put some arm workout (Curls and skullcrushers), I don't want to lose the little arm that I got. &#x200B; So my question is: Can I do some cut (eating under maintence) with high protein intake and train a lot of arms (and maybe some back) in a way to actually hyperthrophy my arms while cutting? Just to remember, Im willing to let some gains go, to keep or increase others. What you think? Is it possible? Is it possible in 2 months? &#x200B; Eventually, if you say that is impossible, can I lose some belly fat while slow bulking? Would you recommend it? &#x200B; TL;DR: Can I hyperthrophy an specified muscle (ex. my arms) while cutting? ",2.6294629822732003,5.102809229927008,4.2899322210636095,81.73534671532849,78.96350364963504,6.6880083420229415,25.114181438998962,7.83500028581142,1.680332012513034,1115,42,202,19,28,373,141,274,0.064,0.821,0.116,0.9443,0,0,0,0,0,0,84.0,0,3,0,7,13,10,5,0,12,0,19,11,10,3,0,44,39,20,0,7,8,1,0,0,0,4,3,1,0,0,10,13,4,1,6,2,0,7,5,7,1,0,5,4,25,3,28,29,11,37,0,2,3,0,7,14,0,10,15,133,35,1,0.0,0.0,0.1278642249887757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259056769418051,0.4776393306315752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075228495964808,0.0,0.03993666323062952,0.0,0.0,0.0,0.06875279249438054,0.05794171752716066,0.0,0.07277116996481395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670370716854384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268492081040717,0.0,0.07446611430273692,0.0,0.10479489568464267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692190286186337,0.0,0.0,0.0,0.0,0.0,0.0,0.2830650018601549,0.0,0.0,0.058231761394169225,0.0,0.0,0.03600472418200254,0.0,0.0,0.0,0.0,0.06699239787728409,0.0,0.0,0.06566213541482732,0.0,0.0,0.11003034593322787,0.1465865847637527,0.0,0.05569757200830392,0.0,0.0,0.0,0.0,0.065817514704119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10458513430038344,0.0,0.04816025205573677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04982627046027608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22157122399213852,0.0,0.0,0.0,0.0,0.0,0.06585956104581331,0.07339055764367293,0.0,0.0,0.0,0.08393975935888318,0.0,0.0,0.0,0.07421447356778492,0.055948509652278364,0.0,0.05209928003497486,0.0,0.0,0.05220609340064443,0.0,0.0,0.0,0.0,0.054193772189755414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04637107314346666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08395731908869687,0.0,0.0,0.0,0.0,0.062099513546620515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05658297183719285,0.0,0.0,0.1159253806931652,0.05200188162373279,0.0,0.0,0.058904860859463774,0.0,0.0,0.0,0.0,0.0,0.0,0.04769489692140738,0.06653254201968266,0.0,0.09307838478136564,0.0,0.4776393306315752,0.0 fitness,touchdown_travis,2019/02/06,"First time getting back into shape Hey guys, I'm gonna be starting to go to the gym this coming Thursday and my main goal is to burn off a lot of fat from my upper body, and hopefully continue to get in to better shape after I reach that goal. Is there any daily routines that I should start off with on burning fat. Sorry in advance if my question is nit clear. This is my first time asking questions like these",3.849285714285713,4.905240595238098,4.479523809523811,87.88214285714287,71.61904761904762,6.552380952380951,25.904761904761905,6.42735559955562,0.90127619047619,326,10,66,2,6,104,62,84,0.015,0.848,0.13699999999999998,0.8591,0,0,0,0,0,0,5.0,0,0,0,6,2,3,0,0,2,0,6,3,3,0,1,12,16,3,0,3,1,0,0,1,0,2,2,0,0,1,5,5,2,0,2,1,0,3,0,0,0,2,0,0,6,3,15,13,2,22,0,0,0,0,5,9,0,5,11,43,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464564940703834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20133845234212272,0.0,0.0,0.16560341902507195,0.0,0.0,0.0,0.0,0.0,0.0,0.1904740231057934,0.0,0.23922344902558546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855190290864967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366380991674002,0.0,0.0,0.0,0.0,0.2250400438439392,0.0,0.12239765217219667,0.0,0.0,0.0,0.0,0.2132465330171648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139073666624948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521711345730406,0.0,0.0,0.0,0.0,0.0,0.0,0.18309675774925452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825191716422713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410849814496209,0.30487480296830355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511636855278931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Finalow,2019/02/06,"advice regarding my current routine, trying to lose body fight while gaining muscle mass I've been doing a str routine found here on reddit (or a slight variation of it) since October or so, the thing is that when I started my primary goal was to lose body fat (I had a lot of fat on my waist/ass and I hated it) while also trying a gym routine for basically the 1st time and gain some strenght (I was pretty much the typical skinny guy with body fat and zero str) I didn't really pay attention to what I ate, how much protein or fat or carbs, I just tried to end the day on a calories deficit. Now 4-5 months later, after trying to eat less calories than what I burn and going to the gym 3 times per week without skipping I did lose body fat, I can notice that my waist and other areas are less fat but I still want to lose more. I feel also slightly stronger (I can do more difficult exercises) and my chest/arm muscles/abs are more defined but I feel like I didn't gain that much muscles or mass for training almost 5 months because I wasn't really eating to gain mass or paying attention to it. Was I supposed to be significantly bigger if I started as a very skinny-fat guy after 5 months? My impression was that to reach that point you need years of training but maybe I'm wrong. Anyway, my main question is: how should I proceed with my diet if I still want to lose body fat but at the same time I wanna build more muscle mass? To me it feels tricky cause if I eat more calories than what I burn then I will build fat as well. And I was under the completely wrong (??) impression that by simply going to the gym I was gonna build muscles, regardles of what I ate. For proteins, I eat usually 3 eggs a day (not enough protein I know), meat rarely and also eat yogurts in some days of the week. Should I buy protein powder or specifically eat 0.8g of protein per pound of body weight during my workout days? Does it make a difference if I eat 2 hours before the workout and then eat nothing for the next 3-4 hours and go to sleep? Because I usually hit the gym late at night. I'll try to detail what I've been usually eating as part of my diet: 3 eggs and 2 bananas almost every day, at pretty much every meal I eat rice or pasta with maybe some bread, so a lot of carbs. The rice is usually eaten plain with some spices, the pasta usually oil + spices. Meat is rare and fish almost never (I'm a student doing exchange studies and here those are crazy expensive, I know it's not ideal tho), as veggies usually carrots sometimes tomatos, as fruit not just bananas but oranges apples and/or pears but not as much as bananas. I tend to avoid sweets completely, the only one I eat is the yogurt. Alchool in the weekend but lately I wanted to swtich from beers to spirits like rum or vodka. And I drink a lot of black coffee. Breakfast I try to not skip it and it's usually bread with banana and coffee. When I say bread I mean plain bread no butter or anything on it. So going forward I feel like I should change my diet a bit if I want to maximize gains and body fat loss, and maybe eat more proteins during workout days? What would you guys recommend? edit: I'm 25 years old and 1.82cm, not sure exactly how much I weight (I really need to buy a scale,,) but should be around 68-70 kgs. I would be ok with taking protein shakes and in that case I'd like some recommendations on brands or recipes if y'all don't mind :)",4.00576107899807,4.901582615606942,5.072384393063583,84.37375963391139,71.10982658959537,7.674181117533719,26.988921001926784,7.8658589789855275,1.5276631984585745,2678,87,542,33,48,882,291,692,0.079,0.8270000000000001,0.094,0.8559,1,1,3,0,1,0,78.0,0,3,0,13,22,24,2,2,30,1,37,53,19,5,3,108,69,68,0,20,34,0,6,4,0,8,10,1,0,3,25,27,44,1,11,13,6,6,13,13,1,2,17,14,62,11,70,40,27,75,1,6,1,0,9,21,0,29,54,330,87,5,0.0,0.0,0.0,0.0,0.0,0.04344095377524182,0.0,0.0,0.13354591293666787,0.0,0.0,0.10665204611361588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036582712791944035,0.03957441352235845,0.0,0.0,0.0,0.0,0.0,0.05419876351512518,0.0,0.03782796754988225,0.0,0.0,0.0,0.048533393490141546,0.3456567197672004,0.0,0.0,0.0,0.0,0.0,0.04566757513842853,0.047027541246010614,0.0,0.0932205341415631,0.0,0.0,0.0,0.0,0.0,0.17201895139180726,0.0,0.0,0.0,0.0,0.046446058438304,0.0,0.0,0.03890290793846926,0.0,0.0,0.0435490181879912,0.0,0.545863289686002,0.0,0.0,0.03937397337690293,0.04593394327488934,0.0,0.0,0.0,0.07491058256214761,0.0,0.0,0.0,0.0,0.0,0.08991122239756098,0.06351738358213628,0.0,0.0,0.0,0.0,0.0,0.04874266038000049,0.0,0.0,0.0,0.0,0.10105930221754036,0.0,0.0,0.0,0.0,0.13205244613294764,0.0,0.0,0.0,0.04389015166817321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755852565901022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048862658357271695,0.0,0.10029445025666643,0.0,0.0,0.0,0.0,0.08687395451327383,0.0,0.0,0.0,0.0,0.2486691112693909,0.0,0.11338226416958733,0.0,0.0,0.029674086578469306,0.0,0.13398319837093675,0.048424574558113984,0.0,0.0,0.0,0.0,0.04488692098936504,0.0,0.10645077422486142,0.0,0.1960774311757558,0.06592570258640931,0.03428646993246974,0.0,0.04727844284381909,0.04171804663700212,0.0,0.04265581297193399,0.050612361403268455,0.04664808976344866,0.0,0.03012388782194028,0.03381006362401853,0.0,0.0,0.0,0.04814047974367569,0.0,0.0,0.0,0.0,0.0,0.042024385025277014,0.0,0.0,0.09045352175413708,0.0,0.0,0.0,0.0,0.049799822471421486,0.0,0.0,0.0,0.08543711715603647,0.0,0.0,0.0,0.0,0.0,0.0,0.035352434699129166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03677367117456625,0.0,0.04448714816560968,0.0,0.0,0.0,0.04396717450161799,0.0,0.06293101686366666,0.0,0.07100370995273117,0.0,0.0,0.0,0.0,0.0,0.0,0.04189835217345482,0.0,0.0334246600368986,0.0,0.0,0.0,0.0,0.0,0.02953395540661935,0.0,0.0,0.0,0.0777662796774638,0.0,0.0,0.0,0.0,0.18109233762761667,0.0,0.0,0.0,0.0,0.0,0.342726647166499,0.036680066402404565,0.10488294523265608,0.0,0.0713183084406524,0.10826853287682134,0.03997042273132225,0.0,0.0,0.0,0.0,0.042853075325561193,0.0,0.0,0.0,0.0,0.06315917451593693,0.0972092222813874,0.0,0.05725518069365473 fitness,Elomordo33,2019/02/06,"What do you think about my physique? Me at 17 last year. Need to putl lots of muscle i know :) Is this a good base? https://imgur.com/a/Z51uLXC",0.7163736263736276,1.5619787692307696,-0.9798901098901088,108.70346153846157,126.69230769230772,3.024175824175824,11.406593406593409,5.288315135182226,-1.5305098901098897,112,2,24,1,7,29,26,26,0.0,0.7859999999999999,0.214,0.7399,0,0,0,0,0,0,11.0,0,1,0,0,1,1,0,0,1,0,2,0,0,0,0,4,5,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,0,0,4,1,4,5,1,3,0,0,0,0,1,1,0,1,2,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432103966506556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28312645724940483,0.4199360140441529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379829758003615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819953977634997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301030469443592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33175551666555114 fitness,WhatULookinAtfoo,2019/02/06,How much muscle/size are u expected to lose from going 18%- 14%? I know that everyone is different but how much muscle/strength is expected to be lost from going 18% bf to 14% if the deficit is only around 300 cals?,7.721860465116278,5.795484558139537,8.162441860465119,74.83575581395351,63.88372093023256,12.32093023255814,35.45348837209303,11.20814326018867,3.743986046511628,168,6,34,4,2,56,32,43,0.195,0.805,0.0,-0.8276,1,0,0,0,0,0,9.0,0,0,0,2,3,2,0,0,1,0,5,0,0,2,0,8,9,4,0,3,2,0,0,0,1,0,0,0,0,0,1,1,0,0,1,0,0,2,0,2,0,0,1,0,1,0,6,7,2,3,0,2,0,0,1,1,0,1,0,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28769945188092066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376551757912932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088131271644839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673422202331345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17761172908967446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615566758633086,0.35279004651574697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4751501829468092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24579357991480086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dobler21,2019/02/06,"recomp nutrition Hey everyone, So I am currently doing tactical barbells mass . So far I am liking the programming and how simple it makes things. My biggest problem is the diet. I am currently carrying a lot of fat around my mid section so I am using formula 2 from the book. Which actually equals my maintenance calories based on my diet tracking. The problem is hitting those macros. According to the formula I should be taking in around 270g of protein. Which is a crazy amount for me. I am use to the 1g per lb life and its a big hike up. So far I have only managed to get around 230g and that is with using protein powder on top of my normal diet. I know the book stresses hitting the protein goals and the calories but I am really struggling. I have been mixing 50g of whey protein with 200g of 0% fat greek style yogurt along with 25g of protein granola and that is what is helping me hit that high a figure but I think the yogurt is causing me to bloat something serious. My already big belly gets even bigger and it becomes quite uncomfortable. So I am dropping the yogurt in favour of just simple protein shakes. My protein levels won't be as high but I can still hit my calories. Do you think this would be okay? Or am I just overthinking the whole thing. So long as my diet is good and I hit the calories it shouldn't matter?",2.3858513396715684,4.639244423220976,4.0599438202247216,84.24543863439933,78.5505617977528,6.504696053010662,26.748631518294438,7.61054688173877,1.7140004033419771,1059,44,198,16,26,354,141,267,0.071,0.867,0.063,0.166,2,0,1,0,0,0,20.0,0,1,0,3,14,10,0,3,17,1,29,7,2,6,0,38,44,20,0,6,6,0,0,1,0,4,3,0,0,0,14,14,6,0,4,2,0,1,2,6,0,0,1,0,28,4,27,31,5,27,0,0,0,0,3,21,0,2,5,141,42,5,0.0,0.0,0.14476064631488836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369937175025706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961681831209279,0.0,0.0,0.0,0.0,0.0,0.0,0.16383237058607378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238836291625807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979786631279564,0.0,0.0,0.14174738569804807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500541562335668,0.0,0.0,0.12442244893505958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09943068939629872,0.31346348272166885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08152502615072367,0.0,0.0,0.0,0.0,0.0,0.10477852464858024,0.07247253477007591,0.0,0.0,0.1312782313005395,0.0,0.0,0.0,0.12611528397094476,0.0,0.0,0.0990196098877837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534391793581938,0.0,0.0,0.0,0.0,0.0,0.1128209726516258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838870159184652,0.0,0.0,0.0,0.1577802524293939,0.0,0.0,0.09503184974041637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420111845069705,0.0,0.0,0.0,0.0,0.11846631978903288,0.0,0.16992555667497286,0.15507953783466355,0.0,0.0,0.0,0.0,0.0,0.11153491746859423,0.0,0.0,0.0,0.0,0.0,0.19710401094054508,0.1901034597474307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843602496767892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561883474794015,0.0,0.0,0.0,0.0,0.0,0.0,0.10537808476201338,0.0,0.0,0.0 fitness,robkeller94,2019/02/06,"Need help. Completely let myself go. Hello. I used to be crazy about fitness. I used to be on this subreddit all the time. However, after closing the distance with my fiancee and moving to the South, I've slowly let myself go. Now: https://imgur.com/1DIfWF2 I have our engagement party coming up in 4 months and I want to turn everything around. Please give me advice/ a routine. Whip my now chubby ass into shape. I want to be as jacked as possible again. Willing to put in all the effort it takes. Thanks guys.",1.9927518796992487,4.84380530526316,2.9553759398496235,85.96013157894741,90.68421052631578,5.6616541353383445,21.52255639097744,7.1686216300943375,1.187255639097744,404,14,70,7,14,128,69,95,0.058,0.7609999999999999,0.181,0.8555,1,0,0,0,0,0,21.0,1,0,0,1,5,2,0,0,5,0,7,1,1,2,2,14,19,4,0,3,0,0,0,0,1,1,0,0,0,1,2,7,0,0,0,0,0,5,0,0,0,0,0,0,11,2,17,13,2,21,0,0,0,1,6,10,1,0,6,49,13,0,0.0,0.0,0.0,0.0,0.0,0.1941400541835412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17686026935005442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17113840260475052,0.20830389271489888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785536522508407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905843593396987,0.2258198393821399,0.0,0.0,0.0,0.0,0.1967165912912547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316570530543978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406311318110946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857815632394345,0.21115697639895475,0.0,0.14731282764224107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180822803099539,0.0,0.22397291565482724,0.0,0.0,0.0,0.0,0.0,0.19972031086087136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14937667676919725,0.0,0.0,0.18291055595634945,0.0,0.0,0.0,0.0,0.0,0.0,0.11584728570761522,0.0,0.0,0.0,0.0,0.0,0.21609816952310135,0.0,0.0,0.0,0.34317777237825897,0.0,0.0,0.2343638767204287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,panihil,2019/02/06,"Rowing machine: getting a consistent SPM Hi - I got a rowing machine a few weeks back and am using it regularly. However, I feel my strokes-per-minute rate is all over the place. The monitor on the unit isn't really ideal, as the rate is one of several numbers that cycle through the display. Is there an app that, at the very least, will act like a digital coxswain calling out the stroke at some defined interval.",5.965822784810129,6.6647007721519005,6.703645569620253,75.14230379746837,66.59493670886076,10.370632911392406,37.31898734177216,10.355215969177356,4.075114430379748,327,17,59,8,5,108,61,79,0.041,0.925,0.034,-0.1262,1,0,0,0,0,0,12.0,0,0,0,1,2,2,0,0,12,0,6,1,0,1,1,7,10,2,0,1,0,0,2,1,0,1,1,0,0,0,3,2,0,0,1,0,0,1,1,0,0,1,1,2,3,2,8,8,4,9,0,0,0,0,2,6,0,1,3,40,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661261384755624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534022838630885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499632469113907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082065643068554,0.0,0.0,0.0,0.2768042524462141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908481884482207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345233226143175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615962193085944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22171769138232705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909894941805779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989154599230089,0.0,0.28556510027036863,0.0,0.0,0.27761699880173724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VonCookie,2019/02/06,"Would appreciate feedback on Strength training routine! I'm wanna create a full body workout so that I only preform one rutine every time going to the gym (thinking \~4 times/week). My goals are to get stronger and making progress, as well as being able to making unassisted pushups & pullups. What I'm thinking about is something like this: \[sets x reps\] \[3x5\] Deadlift \[3x5\] Squats \[3x5\] Bench press \[3x10\] Stiff-legged deadlift \[3x5\] Assisted pull up (machine) \[3x5\] Standing Barbell bicep curl \[2xto failure\] \~ some core exercises on the floor. What is your take on this? I've never had one single full body training schedule before so I'ld love some input. I don't think I'll be able to add another exercise unless it's being exchanged. Thankfull for all feedback!",3.413662329419232,6.5282310072992775,3.0118755950491938,84.07818152967313,92.94160583941608,4.426404316090131,28.584258965407805,6.280692351149826,1.8007844493811485,636,31,94,7,23,189,105,137,0.0,0.835,0.165,0.9685,0,0,1,0,0,0,54.0,0,1,0,3,4,4,0,0,3,0,9,6,3,2,2,14,20,6,0,2,1,0,1,1,0,1,2,0,0,0,6,2,0,0,3,4,1,2,2,0,1,2,1,1,4,4,14,15,6,14,0,0,0,1,2,7,0,2,4,49,10,3,0.3904803324028505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115426385087644,0.0,0.0,0.20472633756588351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613500131969253,0.0,0.0,0.0,0.0,0.4337356218098946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644982606640212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020049285995554,0.0,0.11095948576366572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538448324429327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621187268180494,0.0,0.2606486540083761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058125234899622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645995789466039,0.148488944255021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030541851335685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679630704498975,0.0,0.0,0.0,0.0,0.0,0.0,0.3753060451484605,0.0,0.0,0.11384611099187683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15660988462150285,0.0,0.17554435681643069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386930123554647,0.0,0.0,0.0 fitness,thebritishcog,2019/02/06,"Im 13 and i wanna gain muscle what can i do at home? I have a weight set and thats about it, i wanna start getting fitter because at the moment i only have muscle in my arms ( like a lot) so it looks weird compared to the rest of my body. I also figured now is the best time as im growing more and more so i can change the out come. So what can i do, like a routine i can follow every week to gain muscle and get fitter?",0.3727631578947381,1.5134494736842117,3.0770394736842133,94.15240131578949,80.57894736842105,4.75,18.190789473684205,3.1291,-0.7207631578947367,320,6,77,0,8,113,57,95,0.021,0.785,0.194,0.9441,0,0,0,0,0,0,8.0,0,0,0,3,6,4,0,0,7,0,9,3,2,0,0,10,15,9,0,2,0,0,1,2,0,0,0,0,1,0,5,6,1,0,1,0,0,3,0,1,0,0,0,2,11,3,11,15,5,13,0,0,1,0,0,4,0,1,7,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537226574089102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413045688188279,0.0,0.0,0.0,0.2432622786336787,0.0,0.0,0.2574801689098848,0.0,0.0,0.0,0.0,0.0,0.0,0.24521616388989034,0.1996772103226393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953034881682767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422143344912153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325166698446526,0.0,0.0,0.0,0.0,0.0,0.5007726585038413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264938512971585,0.0,0.0,0.0,0.19465560379061445,0.0,0.0,0.19707007947656585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762961422836084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407090543254185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516582182299894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593787329266687,0.2822728299057395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crossfitron,2019/02/06,"For Excel nerds: Anyone here build out an auto-regulated spreadsheet to track your workouts? I want to build a spreadsheet where I can have columns for Lift, Reps, Weight, and Rating, and based on the Rating each day, build in whatever formula to decrease, maintain, or increase the weight by a certain amount. I am familiar with some conditional formatting and I think if I spend many hours on this I could figure it out (unless it's easier than I think). But I thought I'd ask here just in case, and I could save myself some hours : ) Thanks! &#x200B; &#x200B;",6.3676282940360585,7.70582160194175,5.843717059639393,79.373786407767,65.99029126213593,8.604160887656034,31.21914008321775,8.841846274778883,2.5646460471567263,447,17,78,7,7,137,71,103,0.0,0.821,0.179,0.9422,0,0,0,0,0,0,26.0,0,1,0,1,4,5,0,0,5,0,5,2,0,0,1,24,11,8,0,4,5,0,2,0,0,0,0,0,0,0,3,8,2,0,4,1,1,1,0,1,0,0,1,3,11,4,15,8,5,11,0,0,1,0,2,7,0,4,3,53,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655424804876677,0.4099439738658189,0.0,0.0,0.0,0.0,0.0,0.11794919252436245,0.0,0.0,0.0,0.15769866470692512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26936413359132305,0.0,0.0,0.10878853264530894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33224351561129273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710211554948152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15530343037476022,0.0,0.0,0.0,0.21617439026742732,0.0,0.13391786336709582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949538948232173,0.0,0.0,0.41082827425806817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099439738658189,0.0 fitness,BlackCatBass,2019/02/06,"Returning After a 10 Year Hiatus - Discouraged and Not Sure What to Do I lifted off and on for 2 years in high school, took a decade off (college, grad school etc.) and started back in the gym September 2017. After several months of fuckarounditis, I jumped on Greyskull in mid-January and started light so as not to injure myself. My lifts are fucking pathetic and my body looks essentially the same as it did back in the fall. I see all these insane transformation threads and am blown away. Overall, I'm feeling discouraged and unsure about how to get stronger/bigger or just make some kind of tangible progress to know that what I'm doing is (or isn't working). Stats below: * male/28 years old * 6 ft./165 lbs. All lifts below are in lbs. and include the weight of the bar. Sorry about the weird rep numbers, I'm basing these off my most recent AMRAP sets in my Greyskull program. * Squat: 100 for 8 reps * OHP: 77.5 for 6 reps * Bench: 95 for 10 reps * Deadlift: 105 for 8 reps",4.653629343629343,6.274137054054055,4.552760617760619,85.95763513513515,70.35135135135134,7.447876447876448,28.88996138996139,7.957251820313856,1.8151853281853287,765,29,147,10,14,235,120,185,0.104,0.872,0.024,-0.9145,0,0,0,0,0,0,37.0,0,0,0,2,7,6,1,0,8,0,8,5,1,2,3,25,21,14,0,0,5,0,2,0,0,0,1,0,0,0,6,8,2,2,2,2,0,3,3,4,0,0,2,5,8,2,32,19,6,32,0,2,2,1,0,15,1,4,13,85,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16982099944510756,0.2779718808114765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077300472215132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158453302621274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139285939392723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710088015249192,0.09443465088683686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097277625784015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882237809628816,0.09933572129880808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178485638140302,0.0,0.0,0.0,0.0,0.0,0.12065233015374224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442732861991262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18966719370781504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846926529542967,0.0,0.0,0.0,0.0,0.0,0.0,0.3658582141371641,0.14403470827692713,0.0,0.0,0.20419656200904007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233533257790154,0.2558722002602411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035516176586546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008204026663355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220105355886398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315884816673186,0.0,0.0,0.0,0.0,0.0,0.3491920945466556 fitness,jefferysweaty0101,2019/02/06,"Feedback on current diet and training I am a beginner and simply want to lose body fat before I begin to build muscle as I want to reach an optimal body fat percentage before I begin to bulk and lift. What do I have to do to achieve this? Right now I am eating at a deficit of 500 calories from my maintenance and I am performing HIIT cardio 20 - 30 minutes, 3 - 4 times a week. I’m trying to aim for lower carbs and higher protein and fat. Can I have some feedback on this? Should I try and build muscle first? Or should I stick with this?",2.664747474747476,4.22875872727273,4.3021212121212145,85.98762626262628,75.36363636363637,6.707070707070707,24.949494949494948,7.3871296695380915,1.2017373737373735,420,14,84,5,9,141,69,110,0.084,0.855,0.061,-0.6553,2,0,0,0,0,0,10.0,0,0,0,4,1,1,0,0,4,0,10,8,5,0,0,14,15,9,0,4,1,0,0,0,0,2,4,0,0,0,4,8,5,0,0,0,0,0,0,1,0,1,0,0,11,0,15,13,1,12,0,1,0,0,0,4,0,2,8,55,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281222209356413,0.0,0.0,0.0,0.0,0.5588583267617033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257411181730643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397888542933696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814340264365464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21483295173213196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14668808347296325,0.0,0.0,0.0,0.0,0.341588771488216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967560931740816,0.0,0.20178821769053945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ihearthorticulture,2019/02/06,"Can women get ripped on calisthenics? Sorry if this is ignorant. I’m a woman, 21 years old and I really want to get a six pack. I have come very close before, using a good diet and HIIT cardio and weight lifting. I’ve gained a bit of weight over the holidays and I probably need to lose about 20 lbs to be able to see any abdominal muscles poking through. I want to try something new, so my question is, can calisthenics get me ripped? I love the gym, but also love working out outside, in my room, in the kitchen, anywhere. And I want to look like I have the muscle tone of doing a sport, not just gym work. But will this be a waste of my time if I want abs? I’ve seen super ripped guys from calisthenics but I’m having trouble finding female examples. ",2.605430161943321,4.375761111842107,4.34105263157895,84.76467611336035,76.03947368421052,7.045344129554657,24.19230769230769,7.882392219407189,1.286861740890688,587,19,119,9,13,198,97,152,0.07400000000000001,0.741,0.185,0.949,0,0,1,0,0,0,19.0,0,0,0,5,4,8,0,0,10,0,11,7,0,1,0,24,28,12,0,7,7,0,2,1,0,1,1,0,2,3,2,8,4,1,2,4,0,1,1,3,0,1,1,5,12,5,17,24,1,12,0,1,3,2,6,7,0,3,5,67,14,2,0.15943049010844265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12749650533907206,0.0,0.0,0.0,0.10841820037820016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356636044718343,0.0,0.0,0.0,0.17405680306350366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733525028806728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571657963225848,0.0,0.0,0.0,0.0,0.0,0.2498875524925429,0.0,0.0,0.1337227309745921,0.0,0.0,0.0,0.15786125083330646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07788968432186881,0.0,0.0,0.0,0.1338814580961116,0.17836193769135356,0.0,0.0,0.2877844838095777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182156882790053,0.0,0.15397896082099985,0.0,0.0,0.0,0.0,0.0,0.1672954802736903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17189303351341614,0.0,0.0,0.0,0.1785986363031952,0.0,0.0,0.0,0.10213525441448486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704545908129042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227373803544946,0.0,0.1784693809099267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09296520088827184,0.0,0.0,0.0,0.0,0.1082428374914076,0.0,0.0,0.0,0.0,0.13769675463115874,0.0,0.13154685125111673,0.3761449350700949,0.0,0.0,0.3882867722559575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321345912138382,0.0,0.0,0.0,0.0,0.0,0.10266800849589336 fitness,filthyneckbeard,2019/02/06,"""Rolling"" sensation in bicep on the last few reps of the last couple of sets... Yes, I know, ask a doctor. I will the next time I have an appointment. Just wondering if anyone else has/had the same thing. On the last few reps of the last few sets of bicep curls / hammer curls, it feels like the muscle rolls over the tendon awkwardly or something about an inch up from the elbow on my right bicep. It's not painful at all, but a little unnerving. Itll also happen when I wash my hands right after finishing bicep day, as I rotate my right hand to face upwards with elbow at 90deg. Only ever seems to happen when I have a harsh pump. No other symptoms, though my right bicep is notably more defined than left (appears to move up my arm towards my shoulder a little more when flexed with hand facing shoulder) Anyone had any experience of similar? Is it a ""go to the doctor soon"" or a ""mention it to the doctor whenever"" situation? Cheers and happy lifting.",4.2374068322981335,5.786951032608697,5.247670807453417,80.84826086956522,71.28260869565217,7.431055900621117,25.642857142857146,7.957251820313856,1.5961813664596272,746,23,135,10,14,245,111,184,0.044,0.833,0.123,0.9448,0,0,1,0,0,0,29.0,0,0,0,0,9,5,0,1,19,1,7,22,16,0,2,17,16,11,0,1,6,0,4,1,0,2,6,0,0,0,7,3,0,0,4,0,0,3,2,2,0,0,1,4,12,3,27,13,7,37,0,0,0,0,2,18,0,6,15,93,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010966038365064,0.0,0.0,0.0,0.08596872379483878,0.0,0.0,0.0,0.0,0.17678911579762466,0.1295304044922585,0.0,0.0,0.11818396929781805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987935450040825,0.0,0.08152929275591557,0.0,0.0,0.0,0.0,0.0,0.0,0.3881832109746447,0.0,0.0,0.0,0.0,0.0,0.0,0.10560620010879762,0.0,0.0,0.0,0.0,0.0,0.11435251641158665,0.0,0.0,0.0,0.12366127566216895,0.0,0.0,0.06392084982714967,0.09031320071291417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07184638700740394,0.0,0.0,0.0,0.0,0.0,0.2235824266225188,0.1345745445643548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06947614688631375,0.4121908842858029,0.0,0.0,0.137353764533679,0.0,0.0,0.061761556035570535,0.25340853282969583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343625598811973,0.0,0.0,0.0,0.0,0.13444720979183214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614675195944797,0.13451789786491244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318418721968766,0.0,0.0,0.0,0.0,0.0,0.11508639838617835,0.0,0.0,0.0,0.0,0.14209937455668215,0.0,0.0,0.0,0.0973229210057912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139693392120505,0.0,0.0,0.0,0.0,0.0,0.0,0.08398664718407664,0.0,0.12420525803175865,0.0,0.07371547996384681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709516556135734,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wossonerethen,2019/02/06,"Meal timings??? Okay so this is a query that’s been driving me nuts recently. Hope you guys make sense of this. I’m really looking to mainly optimise my *recovery and energy levels* plus lose some BF. I eat the correct ratio of macros to my needs but after paying more attention to replenishing my glycogen stores (late to the party I know) i realise I need more information. Some background: -I work as a gardener 8-5 which is moderately physically demanding. -I go to the gym at 6am before work 3 days a week. I go to Muay Thai(HIIT) training At least 2 nights a week 7:30-9:30. I’ve been playing around with intermittent fasting but find it too hard especially on days when I have Muay Thai finishing at 9:30pm and then gym starting at 6am. Is 10pm to late to eat my dinner? - I don’t think I give my body enough time to digest when I eat before. On days when I have gym and Muay Thai is it feasible to wait until lunch to eat as opposed to after the gym? I’ve searched the furthest depths of the interwebs but having a physically demanding job on top of this puts me in a somewhat unique situation. Hope someone can help, thanks in advance! ",3.393852631578949,5.298516591111113,4.9190877192982425,80.88726315789475,74.2,8.292397660818713,27.842105263157894,8.99025400887824,2.356866666666667,903,36,175,20,19,303,137,225,0.045,0.83,0.125,0.9555,1,0,0,0,0,0,32.0,0,1,0,5,6,6,0,0,12,1,11,9,1,1,1,25,26,15,0,4,3,0,1,0,1,0,1,0,1,1,7,6,8,2,5,6,2,5,1,1,0,0,2,2,20,5,33,24,8,39,0,1,1,0,6,13,0,5,21,103,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515545195308108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201471259813921,0.0,0.0,0.0,0.0,0.14368683573405744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502743354721753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5294593840948396,0.0,0.0,0.0,0.133660704657534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823025909849108,0.0,0.0,0.0,0.0,0.0,0.0,0.12409134123567735,0.14703350707078688,0.0,0.0,0.0,0.0,0.12808409746327806,0.0,0.0,0.11587876223574665,0.0,0.0,0.0,0.0,0.0,0.08670549375194654,0.0,0.0,0.2569620393078727,0.0,0.0,0.0,0.0,0.0,0.0,0.12836719310150985,0.0,0.0,0.0,0.07109140737589997,0.0,0.29184141266344005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862758046568154,0.14471776759910496,0.0,0.0,0.0,0.0,0.0863470244305176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19183364707030387,0.0,0.0,0.0,0.12139309436309227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300398486664773,0.0,0.0,0.0,0.0,0.08286962007336053,0.0,0.12772476081418652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540306244962053,0.0,0.0,0.10960404869499032,0.0,0.0,0.0,0.09155978628348127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190948527645464,0.0,0.0,0.0,0.08288695593600022,0.0,0.0,0.15085860258183575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20752530006218847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834735851059325,0.0,0.0,0.0,0.0,0.0,0.0 fitness,santorinitomatoes,2019/02/06,"Squatting multiple times a week and recovery? How does one recover from squatting more than twice a week and are there any good beginner or introductory programs for those who are looking to squat more frequently? I'm not a beginner or introductory lifter, but I've squatted more than twice a week and have only enjoyed squatting recently therefore would like to challenge myself on a high frequency squatting regimen.",13.356291079812207,11.602951014084509,11.75549295774648,52.934460093896725,52.94366197183098,15.663849765258215,53.244131455399064,14.06817628641468,7.705446948356807,346,21,48,11,3,109,50,71,0.0,0.84,0.16,0.8875,0,0,0,0,0,0,4.0,0,0,0,1,2,4,0,0,5,0,4,0,0,2,0,10,6,7,0,1,4,0,0,1,0,1,0,0,0,0,2,3,0,0,0,0,0,0,1,0,0,3,0,1,1,4,7,5,3,10,0,0,1,0,1,2,0,2,9,34,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19127497638320126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461435002823229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23591806652239236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971798875606018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741555824750712,0.0,0.0,0.0,0.23619809816204426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059755641742848,0.2139204456989859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27772270599402576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401228338354898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.67685961040091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998079464250264,0.0,0.0,0.0 fitness,Maryland_Beat_Texas,2019/02/06,"Do you maintain the same macros on days where you arent working out? I've recently shifted to a new routine that only has me in the gym 4 days per week as opposed to 6 before. I'm wondering if on days like today I still need to try to get all my protein that I do on workout days, or can I be a little less strict on that as long as I still maintain my caloric deficit (I'm cutting)? Any other macro tips for cutting fat or for on days vs rest days? My workouts consist of lifting for hypertrophy on an upper/lower split, fairly heavy weight, if that matters.",7.954310344827582,5.125388568965518,8.208000000000002,77.53699999999998,64.17241379310343,10.314482758620693,39.5793103448276,7.554174236665415,3.0636089655172407,438,19,91,3,5,145,78,116,0.044,0.922,0.034,-0.2824,2,0,0,0,0,0,11.0,0,2,0,1,3,3,2,0,5,0,6,2,1,0,1,12,11,7,0,3,5,0,1,1,0,0,1,0,0,0,5,1,2,1,1,3,0,0,1,2,0,0,0,1,10,1,19,10,4,23,0,0,0,0,2,10,0,5,14,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576484919820666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736945179470088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7156220604009763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09662298472060077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09035184469641323,0.18535744460346887,0.0,0.1636651788724753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371299113747392,0.0,0.17861522068985933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065442904484876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260493295412608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953850189259252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17530053004521748,0.0,0.0,0.12556142867531014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483468955532848,0.2252058565263171,0.0,0.0,0.0,0.0,0.0,0.0,0.20055843638872767,0.13463778109143873,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BannedfromGreece,2019/02/06,"Medical steroid question. Details: So I've recently received a medical steroid inhaler. I am recovering from a chest/lung injury and have gained a bit of weight but I'm m quickly getting back into shape now that I can breathe again with this inhaler. Question: My question is what is the most optimal time to inhale? Just before a work out? Just after? I have to take it twice a day anyways, so I was just wondering for maximum results. 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Today was my first conditioning day and I walked into the gym feeling like I was gonna crush this workout with ease. Boy was I wrong. I planned on doing 5 sets of a mini circuit including up and down the turf with 4 45's on the prowler 2 followed by 30 seconds on the battle ropes and 15 medicine ball slams. Did one round of this and had to rush my ass to the bathroom almost immediately after to empty my stomach. Needless to say, I lessened the intensity for the rest of today's workout and am now realizing I am no where near as conditioned or endured as I thought I was. ",9.12964285714286,6.13580553571429,9.503333333333334,69.67500000000004,62.0952380952381,11.98095238095238,42.45238095238096,9.957137785484203,4.171966666666666,662,31,129,10,7,224,104,168,0.118,0.826,0.056,-0.8402,2,0,0,0,0,0,8.0,0,0,0,3,3,4,1,0,13,0,11,4,2,0,0,17,16,11,0,0,2,0,2,1,0,1,1,1,0,1,3,10,1,0,4,4,0,3,1,3,0,4,9,4,12,1,29,6,4,27,0,0,1,1,2,10,1,3,14,88,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21068841379367534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070779765650181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638618067354888,0.15031208931408238,0.0,0.0,0.0,0.3579377117131125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168278661074307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279237646006607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257465472971229,0.0,0.0,0.0,0.0,0.0,0.20085366361318094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20774777841841674,0.0,0.0,0.0,0.0,0.16732107093467427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703663986083025,0.0,0.0,0.5983129001495348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23004287137894355,0.0,0.13549276353598042 fitness,Krazy_King,2019/02/06,"26, haven't truly worked out in well over 2 years. What should I do to ease back in and be consistent? I'm not a big guy, 5'7"" and my BMI says I'm ""overweight"" at 161. I want to lower that to 145-150 but with actual muscle. If I end up gaining weight due to muscle building that's fine of course. What's a way for me to start making steps towards making this possible? Routines? Meal plans? I'm right back to square one from when I was being much more active in my late teens/early 20s.",1.486008629989211,3.0782101359223297,2.9645954692556664,94.19170442286949,78.70873786407769,5.742826321467099,18.240560949298814,6.42735559955562,-0.2467316073354908,376,7,86,3,9,123,79,103,0.033,0.8109999999999999,0.155,0.9,1,0,0,0,0,0,16.0,0,0,0,3,4,2,0,0,2,0,6,3,0,2,0,11,13,5,0,3,3,0,1,0,0,1,1,1,0,1,5,4,3,0,0,0,0,1,2,0,1,1,1,3,7,2,18,9,2,20,0,0,1,0,2,10,0,1,8,50,12,1,0.0,0.0,0.2403549277402225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787816048353525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181501981558008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438774044562077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27783904342066496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288165918750185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106008782086855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690040486069654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776681569147172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21034030426926634,0.0,0.1958689960264217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433360950825594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527512290066236,0.1955028234226593,0.0,0.2999291140244862,0.2214548060908689,0.0,0.0,0.0,0.0,0.0,0.0,0.17931056953778196,0.0,0.0,0.0,0.0,0.0,0.1586102181535712 fitness,devilmonk7402,2019/02/06,"Levels on an eliptical? So I've been starting going to the gym 2-4 times a week, and I always start my workout on the elliptical. I've changed and increased the settings a few times since I started a little under a month ago, but typically now I run at a level 8-9 for 20-25 minutes, and speed is usually averaging around 8miles an hour. Typically hitting 3 miles by the 20 minute mark or so. If I still feel energetic towards the end, I'll increase the level to 10-12 for the last two minutes, and then I do a 5 minute cool down through the levels before hopping on weighted training. I read up on how other people use it and it seems like people adjust the level every 2-3 minutes, either increasing or decreasing towards the end. Is what I'm running okay? I'd prefer doing the same pace until the very end, I don't like the idea of shifting levels midway through. What levels/speed do you guys typically run as a pre-workout warmup? (I've never solely gone to the gym for elliptical, I always follow up with around 40-60 minutes of weight training afterwards). I'm 21 male, 5""9-5""10 at ~167lbs, and I wouldn't consider myself athletic by any means. Before this month I hadn't gone to the gym for almost 6 months, and only went once a week when I did",6.0740466704610085,5.693502247011956,7.19815879339784,75.38809760956178,66.37051792828686,9.402504268639726,33.06801365964712,8.841846274778883,2.7293105293113262,988,38,187,14,14,336,147,251,0.0,0.901,0.099,0.9652,0,0,0,0,0,0,36.0,0,1,0,0,8,4,0,0,25,2,10,2,0,2,1,27,25,18,0,3,5,0,3,2,0,1,0,0,0,2,6,10,2,0,6,5,0,11,4,0,0,1,6,4,14,4,31,17,6,59,0,0,0,0,3,22,0,5,27,109,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11488780638329416,0.0,0.12978158280455832,0.0,0.0,0.0,0.2156849751258694,0.0,0.0,0.08813645331154175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307534500705901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205701422804927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710585230433014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443770630198257,0.0,0.0,0.0,0.0,0.10919855681024376,0.0,0.0,0.0,0.0,0.0,0.0655326349832691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07365801717834948,0.0,0.0,0.0,0.0,0.12833021314905418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763569994218588,0.0,0.0,0.14630928032905652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10564610309615828,0.0,0.0,0.0,0.0,0.0,0.12663778778356216,0.12989915597555754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117881546333272,0.0,0.0,0.0,0.0,0.0,0.0,0.3103505678131441,0.0,0.0,0.0,0.09996005655509012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13802604882240907,0.0,0.0985711237886146,0.0,0.0,0.0,0.0,0.0,0.17970481806300448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964096869010666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798833960084758,0.0,0.0,0.0,0.10721133606311582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27520715972589144,0.0,0.10350343556037486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114847985126262,0.0,0.0,0.0,0.0,0.0,0.0,0.12660612742459126,0.0,0.0,0.11193788075586034,0.142742583303792,0.1069384372100832,0.0,0.0,0.2079240633165835,0.31565012936063785,0.0,0.12014596358896465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tca12345,2019/02/06,"Where to set my calories Hi r/Fitness, love the sub. I'd appreciate some advice from your fine selves. I used to be in half-decent shape 3-4 years ago but I fell off the wagon and turned into a chubby guy who isn't happy with how I look. With the encouragement of my GF (and motivation from reading this sub) I was determined to get in better shape and so I've returned to the gym and cleaned up my diet. I'm weight-training 3-4 times a week, tracking food in MFP and paying attention to my macros (protein 35%, carbs 40%, fat 25%). My issue is I'm really not sure where I should be setting my calories to achieve my goals. I'm on the chubby side of skinny-fat with some but not much muscle. \- Male (28 years old) \- 5'8 \- 174lbs (79kg) \- 32 inch waist \- TDEE calculator has my maintenance at about 2,300. I'd like to lean out so I've been eating at a caloric deficit at 1800-1900 calories per day for around 10 weeks and I've lost about 3lbs in that time. I look and feel better so I'm pleased with the start I've made. Long-term though I'm concerned as I know I can't eat at 1800-1900 forever as I'll fall off the wagon again because it's too restrictive. To me that means building more muscle to raise my BMR but I'm already over-weight so I'm scared to up my calories. Should I continue along this 'cut' and to get my weight down and then look to up my calories? Am I wasting my time eating in a deficit and weight-training as I won't build any muscle? Can I lean out if I up my calories or do I need to be in a 500-ish calorie deficit. Help and advice appreciated!",1.8533890577507608,3.4133448632218872,3.3031382978723443,92.30875000000002,77.57142857142857,6.1589665653495445,23.604103343465045,6.868970318607317,0.5796911854103337,1216,39,277,12,28,399,179,329,0.085,0.7959999999999999,0.119,0.8845,0,0,0,0,0,0,54.0,0,1,0,6,13,11,1,1,12,0,15,9,2,4,1,42,37,26,0,4,7,0,2,1,1,3,1,0,1,2,6,20,8,1,5,2,1,2,5,3,0,0,4,5,30,8,50,27,4,47,0,1,3,1,9,28,0,4,16,146,36,5,0.0,0.0,0.0,0.0,0.0,0.21884828202462164,0.09926222631025354,0.0,0.0,0.0,0.12357111212549075,0.0,0.0,0.0,0.0,0.07614925247685372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968464845765106,0.0,0.0,0.0,0.0,0.0,0.06826108344969149,0.0,0.0,0.0,0.0,0.19807185154650286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07221689963835735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437460299161701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05661971839478325,0.0,0.0,0.0,0.0,0.0,0.13540490460144122,0.0,0.0,0.0,0.11700833906237655,0.0,0.0,0.0,0.0,0.0,0.0,0.11087636765860276,0.0,0.11920324646722152,0.0,0.0,0.0,0.0,0.0,0.0,0.07505686024775829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687651106263525,0.0,0.0,0.0,0.0,0.06154048143125401,0.0,0.0,0.0,0.0,0.0,0.0,0.05470706224672799,0.0,0.0,0.09909749112796827,0.2821013331424021,0.0,0.122237812885499,0.0,0.10106501140994294,0.10595680954658404,0.0,0.0,0.0,0.12197746629421755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231711711992729,0.08303067438936265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750264919688964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291881906225302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200885088070638,0.0,0.07173632515634466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211006125885448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07925899255074123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553845617967347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001835476102513,0.0,0.19588677535619395,0.0,0.0,0.0,0.0,0.0,0.12180050466063375,0.0,0.0,0.0,0.0967135120955192,0.0,0.0,0.0,0.0,0.17964487335950494,0.5454388165603005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422102696737887 fitness,vincchensko-123,2019/02/06,"Should I stop swimming and going to the steam room after every gym session? I’m (26m)(5ft10”) a month into my fitness journey, I’ve always had somewhat good cardio as I like to cycle a lot, but due to my battle with mental health issues I let my health and fitness slide, I started at 160lbs and I’m now at 165 lbs but feeing much leaner, I have been going to the gym at least 6 times a week every day basically, I eat fairly clean throughout the week and relax a little on the weekend, nothing mad but I will treat myself to a glass of coke or a nice big roast dinner (uk), but I always follow every gym session with a swim and at least 15 mins in the steam room, I have been having 1 protein shakes after every gym session, am I on the right track? Or is there anything I should be doing differently to see continued progress. Any advice tips or tricks would be appreciated, thank you. ",5.995909090909091,5.770238590909095,6.627409090909094,78.89486363636365,66.5,7.94909090909091,28.963636363636365,6.742157984588678,1.5474359090909091,696,20,131,4,10,229,109,176,0.037000000000000005,0.757,0.206,0.9847,1,0,0,0,0,0,20.0,0,1,0,1,2,10,3,1,13,0,16,6,0,0,0,21,24,13,0,3,7,0,0,1,0,4,3,0,3,0,0,8,3,1,0,8,1,8,0,4,0,0,3,1,16,6,20,14,5,37,0,0,1,0,1,15,0,5,15,84,16,3,0.0,0.0,0.0,0.0,0.0,0.15580452133756442,0.0,0.0,0.0,0.0,0.0,0.0,0.26533642741922336,0.0,0.0,0.10842577992944652,0.0,0.0,0.0,0.0,0.0,0.0,0.13120688107513145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282666490725584,0.0,0.0,0.0,0.0,0.16658257414045965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631485982200567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373458197810271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122871208327293,0.13373207957370822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389580063655808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16641564368935485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303987525537042,0.0,0.07789512961474235,0.15980240603784604,0.0,0.0,0.0,0.0,0.0,0.13555157719380664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067966795983246,0.0,0.0,0.0,0.12726479264957427,0.0,0.11720794800953087,0.0,0.0,0.0,0.0,0.0,0.0,0.1529885498541831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616228592295845,0.0,0.0,0.0,0.0,0.12705434087018164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285361056365525,0.0,0.0,0.13330034697410004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679243671903153,0.0,0.0,0.0,0.0,0.0,0.0,0.09297170011535552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25578892596813785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326276357149885,0.0,0.0,0.0 fitness,Beermestrength1206,2019/02/06,"Help me get the best results for my time I am a 33 year old woman. I have already lost 85 pounds in the last couple of years, so I have a pretty good handle on my diet. I still need to lose about 20 pounds and I would like opinions on how to get the best results out of the time I spend at the gym. My current fitness goals are: ***-weight loss -get stronger/ lift heavier -be more toned*** I go to the gym 6x per week. I have a 3 day rotation of things that I do: upper body, legs / lower back, and cardio. **Upper body**: bicep curls, triceps extensions, dumbbell shoulder press, side lateral raise, bent over row, bench press **Leg day**: clean and press, squats (on the squash rack with heavy weight), dead lifts, body weight squats, lunges, hip abduction/ addiction machines **Cardio**: jog on treadmill for 45 min at 5.5 mph pace (this is very strenuous for me), then walk for 10 min or fitness class at my gym A typical week: Monday - legs Tuesday - upper body Wednesday - cardio Thursday - legs Friday - upper body Saturday - cardio I am not great at floor/core exercises and really just add abs exercises here and there. Should I do more cardio and less lifting? Am I missing any muscle groups? Thank you in advance.",1.192328508495912,3.830147691629957,1.9623360604153568,92.5453920704846,94.11013215859032,4.532611705475143,20.14210195091253,6.3317336037704965,0.3541691378225305,934,31,178,11,35,289,149,227,0.086,0.79,0.124,0.8799,2,0,0,0,0,0,65.0,0,1,0,7,8,10,0,0,11,0,13,26,14,3,0,19,21,10,1,3,3,0,6,1,0,2,8,0,1,1,3,9,4,0,0,6,1,4,1,4,0,0,1,6,19,6,24,17,5,46,0,4,0,0,4,20,0,2,23,91,22,2,0.0,0.0,0.0,0.12567862911446442,0.0,0.0,0.0,0.0,0.0,0.0,0.12722083846224982,0.0,0.0,0.0,0.0,0.07839835364223814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08864772771941416,0.0,0.0,0.0,0.0,0.0,0.24197084290176546,0.0,0.0,0.6402831323823278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275616365731065,0.0,0.14869971411774216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069634657985775,0.0,0.06551962397354698,0.09669632881178046,0.0,0.12710309280926302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727369713535137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397338150402236,0.0,0.0,0.0,0.0,0.0,0.05632285903332511,0.0,0.0,0.0,0.0,0.12897541389418987,0.1258481596515212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548302133247325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097314085174615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172871888558416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385508860131178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206745494473234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613975175823524,0.0,0.0,0.0765908178755403,0.0,0.0,0.0,0.13444825075930558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095122927044836,0.0,0.0,0.1849507625296056,0.4211614412488427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08189578344516965,0.0,0.0,0.14848065748606146 fitness,TooLateToPush,2019/02/06,"Switching up my routine, looking for ideas to try and maintain build Hey guys I'm 28, 5'9, 185 with a solid physique. I've been lifting hard for 10+ years with different lifting routines. Recently, i've been swapping every few months between a ""one major body part per day"" weekly routine, and a PPLPPL split. I used to wrestle in high school and have been thinking about getting back into that type of training. A friend goes to a local gym and trains 3 days a week, an hour of BBJ and an hour of Muay Thai each session &#x200B; I really would like to start training with him 3 days a week and also lift 3 days a week. I expect to lose a little size, but what type of routine would you guys recommend to minimize loss in strength/size?",7.864591133004925,6.411900641379316,7.38098522167488,79.03896551724138,63.27586206896552,9.665024630541874,37.26600985221675,7.957251820313856,2.8766354679802966,583,24,112,5,7,183,96,145,0.045,0.89,0.064,0.3693,1,0,0,0,0,0,21.0,0,1,0,2,3,4,0,0,11,0,6,1,1,1,0,18,12,8,0,3,1,0,1,1,1,2,0,0,0,2,2,11,0,0,2,1,0,0,0,2,0,1,3,2,6,2,21,7,4,22,0,2,1,0,6,7,0,0,16,59,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350773888249514,0.0,0.1537897251704995,0.17247016267991225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091415333472624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766108087007666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661529793178368,0.0,0.0,0.0,0.0,0.14829496288481614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958885677554255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966091923458074,0.0,0.07415672814685115,0.0,0.0,0.0,0.0,0.0,0.0,0.2810818005026495,0.0,0.0,0.127148536681458,0.0,0.0,0.0,0.0,0.0,0.0,0.14996525236666172,0.0,0.0,0.27956060749697226,0.0,0.0,0.16023068510519806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06934371986223581,0.14225912881082647,0.0,0.0,0.11919214214041735,0.1587922758839861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329352904943868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961808380884456,0.0,0.0,0.0,0.0,0.1537049837356729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092909455004312,0.0,0.14014661636162415,0.0,0.0,0.0,0.0,0.0,0.0,0.1436487977203073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046442178185787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094811640982324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09636656080258706,0.0,0.0,0.0,0.0,0.12258882883161487,0.0,0.0,0.0,0.0,0.4554162940333504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20165731507912432,0.0,0.17247016267991225,0.09140339548088257 fitness,znsh21,2019/02/06,"Am I Doing It Right? Hey guys, Below is a summary of my current stat. I mainly have two question: 1. Am I doing it right? 2. Should I be looking into adding/removing anything from my current routine. **Age**: 36 **Height**: 5’5” **Current Weight**: 155.X down from 170 since sometime last year Nutrition: Generally, I do either 7/10 day of low or no carb diet. I just started doing the low/no carb for last one month after trying few other methods such as intermittent fasting. This is by far has been the most effective. Below is a breakdown of what I generally eat. **Breakfast**: half a cup of oatmeal with one fried/boiled egg. Between 9-10am after dropping kid of to school and my first run. **Lunch**: one cup of vegetable, one cup of salad with lemon juice as dressing, and a chicken leg quarter. Between 12-2 depending on work meetings and how hungry I am. **Dinner**: one cup of vegetable with again either beef, chicken or some type of fish. Usually after 9.30pm after the kids are in bed and I get my last exercise in for the day. **Beverages**: mostly water and black coffee throughout the day. I don’t drink soda pretty much at all. I drink liquor occasionally, about once every two weeks or so. Even then mostly whiskey. **Exercises**: My biggest passion is running. I love to run. Now, I have two kids, a full-time job and part time master’s school. Hence the odd hours. **Cardio**: 5 days a week. Currently I am averaging 3 miles on each run. My goal is to run a half marathon in November so, I started off with 2 miles in January, 3 miles this whole month and will add a mile each month accordingly. Most of my runs are between 7.30am till 12pm. Depending on how I am feeling, what I have going on and such. Most runs are outdoor on the road also. **Body Exercise**: Despite having access to a gym from school, I don’t have the time to go to the gym. So, I mostly do mine at home after the kids go to bed. I have a set of 25lb, a 17.5lb, and a 5lb dumbbells. I also have four 25lb plates for barbell. Majority of my body workout is around or after 8.30pm. **Monday** - Legs with 20 min of ab workout Squats 3 X 8, 10, 12 Leg Curl 3 x 8, 10, 12 Front Squat w/ dumbbells (25lbs) 3 x 3, 4, 5 Front Squat w/ barbell (50lb) 3 x 3, 4, 5 Dumbell Lunges (25lbs) 3 x 5, 6, 7 Goblet Squat (25lb) 3 x 3, 4, 5 Standing Car Raises w/ barbell (50lb) 10 **Tuesday** – Chest/Biceps with 20 min ab workout Dumbbel Fly’s (25lb) 3 x 8, 10, 12 Alternate Dumbbell Curl (25lb) 3 x 8, 10, 12 Barbell Curl (50lb) 3 x 3, 4, 5 Dumbbell Curl 3 x 8, 10, 12 sitting down Concentration Curls (17.5lb) 3 x 8, 10, 12 Incline Dumbbell Press (25lb) 3 x 8, 10, 12 **Wednesday & Saturday** – abs Hanging Leg Raises 20 Crunches 20 Air Bike 20 Raised Leg Crunches 20 Seated Knee Raise 20 Metronome 15/20 Superman 20 Plank Lift 20 Side Plank 20 Opposite Arm & Leg Raise 20 Plank 2 minutes Push Ups 20 Single-Leg Stretch 20 Cobra 20 seconds with few other exercises specifically for abs **Thursday** – Back/Triceps no ab workout Upper Back Row (25lb) 3 x 8, 10, 12 Upright Row (50lb) 3 x 8, 10, 12 Front Chin-Up 3 x 3, 4, 5 Dumbbell Row (25lb) 3 x 8, 10, 12 Single Arm Cable Extension (5lb) 3 x 8, 10, 12 Dumbbell Hammer Curls (25lb) 3 x 8, 10, 12 Deadlift (100lb) 3 x 4, 5, 6 Seated Triceps Extensions (25lb) 3 x 8, 10, 12 **Friday** – Shoulders with 20 min ab workout Lateral Raises Single Arm (17.5lb) 3 x 8, 10, 12 Dumbbell Shoulder Press (25lb) 3 x 4, 5, 6 Front Raise Single Arm (17.5lb) 3 x 8, 10, 12 Seated Military Press (50lb) 3 x 3, 4, 5 Bent-Over Lateral Raise (25lb) 3 x 8, 10, 12 Dumbbell Shrug (25lb) 3 x 8, 10, 12 Pushups 3 x 8, 10, 12 **Sunday** – no ab workout. Run only. **Rest**: I usually take a 15-20 minutes nap around 5pm. And I hit the bed around 11.30ish till 6am. **Goals**: 1. Lose weight. I think I looked my best when I was in the 130 range so go down to that. 2. Summer ab….=) 3. Not get hurt. Last year I kept getting hurt trying to push myself.",-1.6707970446268303,0.13757319410319546,1.549204349417117,94.23800817258268,105.14250614250614,3.9799815289176994,19.655113527453953,5.93437110230844,0.09986078031609937,2916,113,647,34,141,1027,324,814,0.042,0.922,0.036000000000000004,0.6913,5,0,4,0,0,0,281.0,0,0,0,8,22,7,0,0,25,0,34,41,17,5,1,53,51,28,0,1,8,0,6,0,0,2,5,1,4,5,9,25,17,1,4,19,0,20,6,4,0,14,3,10,38,3,75,44,24,116,0,4,3,2,9,38,0,14,54,253,47,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366011755267968,0.0,0.1850786338364195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07028334317208326,0.22809315172260985,0.0,0.0,0.0,0.1313466544291487,0.0,0.0,0.0,0.0,0.0,0.08963021811778382,0.0,0.0,0.1897376266474036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203238646539936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733426017481676,0.0,0.08739350270950025,0.0,0.0,0.0,0.0,0.0,0.05641104719305985,0.0,0.07195975612004786,0.0,0.0,0.0,0.0,0.0,0.043184750504484566,0.0,0.0,0.0,0.0,0.07264783207091915,0.0,0.0,0.0,0.0,0.13386615315147252,0.0,0.19415688658416774,0.0,0.0,0.0,0.0,0.0845671509843014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567098833099418,0.0,0.08410948009149609,0.0,0.18286163526352026,0.0,0.0,0.0,0.08475406405200844,0.0,0.0,0.0,0.0,0.2784750288245504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344208500878694,0.09554948307437863,0.0,0.0,0.07708387512703346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20451507624189794,0.0,0.06278456103024396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095652086990437,0.2893726823251068,0.06495648143623045,0.0,0.0,0.0,0.09248832577114302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08689043848013217,0.0,0.0,0.0,0.0,0.09567628383859232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587559113060067,0.0,0.0,0.0,0.2593117635607025,0.0,0.0,0.0,0.0,0.0,0.07065021573327775,0.0,0.0,0.0,0.0,0.0,0.0844704992595458,0.0,0.12090416256312304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06421603737109631,0.0,0.0,0.0,0.0,0.0,0.0,0.05472587039369591,0.0,0.0,0.09960395142321612,0.0,0.0,0.0,0.0,0.11597258140024505,0.0,0.25029303460325514,0.0,0.0,0.0,0.18812925339912392,0.0,0.0,0.0,0.13701797280847544,0.20800738573426167,0.0,0.0,0.0,0.09535475995242336,0.0,0.0,0.0,0.062177896476282996,0.0,0.0,0.0,0.0,0.0,0.10999964753729044 fitness,hayweeshadesofgray,2019/02/06,"What are great ways to get exercise without $$$ gym membership while working a desk job? I work a 9-5 desk job then go home to a space with not a lot of extra room. I'm struggling to find ways to exercise effectively. I would be happy going to the gym but my husband wants to avoid the membership at all costs. In lieu of a gym membership, what have some of you in the same situation done to still get your exercise in? Have free weights worked well for you? I'm new to this so anything is helpful!",2.0555662393162386,3.7447365865384654,3.7801282051282072,88.5426495726496,77.36538461538461,7.699145299145299,25.97863247863248,8.515128840125781,1.680742735042735,391,15,87,8,9,131,68,104,0.044,0.7809999999999999,0.175,0.9346,2,1,0,0,0,0,12.0,0,3,0,4,3,6,0,2,8,0,7,4,0,1,1,13,14,4,0,2,3,1,1,0,0,1,3,0,2,0,3,1,1,1,2,6,2,2,2,2,1,0,1,1,6,5,18,11,5,14,0,0,0,0,5,6,0,2,4,54,9,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360887534805254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102246356279529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060785654943275,0.0,0.0,0.0,0.0,0.0,0.19504886273855707,0.0,0.21217133137969216,0.0,0.0,0.20579813182922024,0.0,0.0,0.0,0.19870769762641255,0.0,0.0,0.0,0.0,0.0,0.0,0.12511719548679082,0.0,0.18723958726976533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704711777392229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869537598773004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802816160362596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098185778277608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907041057081166,0.0,0.0,0.19514213337017294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009948436579256,0.2963309838754677,0.0,0.22730692042136535,0.1678336901329173,0.0,0.0,0.0,0.0,0.17993779584914785,0.0,0.4076816633143535,0.0,0.0,0.1326010159563797,0.0,0.0,0.0 fitness,Christov4000,2019/02/06,"Beginner's bodyweight routine for runners Hey everyone, My girlfriend recently signed up for her first 10k run and is approaching her training reasonably well. I suggested that incorporating some bodyweight exercises into her training would do wonders. I believe this is the case, because this is how I approach my triathlon training and am very happy with the results. I'm hoping that she'll enjoy the training process a lot and will set a now goal after the 10k. I'd love to be able to train together with her, too. It will give us another thing we enjoy doing together! So I have three questions. Firstly, could you guys suggest a bodyweight routine for beginners, which preferably is targeted at running. Secondly, are there bodyweight routines out there which focus on exercises that you can do in pairs, even if the athletic ability of the two involved differs quite a bit? Finally, do you have any tips on motivating someone to continue exercising? I don't want to push her, but I'm hoping she'll enjoy the entire process and will want to continue herself. Looking forward to your thoughts!",7.639270420301343,9.191117391752575,7.504226804123714,67.84065424266457,63.22680412371135,10.505313243457573,43.27359238699446,10.560738912317856,5.266581760507536,890,55,132,22,13,284,126,194,0.013,0.856,0.131,0.9682,0,0,0,0,0,0,21.0,2,4,0,5,9,8,0,0,11,0,22,4,0,4,0,28,33,8,0,8,2,0,0,0,1,6,3,0,0,1,9,9,0,0,6,4,0,7,1,0,1,5,1,1,21,8,20,24,3,25,0,0,1,1,23,8,0,7,11,102,30,2,0.16912732902417948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501238335967626,0.17734475096532495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309844999002604,0.0,0.0,0.19054858367433086,0.0,0.0,0.1846432397002279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350344102097924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767020619132385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117070057426416,0.0,0.0,0.1616084106750616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852707220674564,0.0,0.287719239338462,0.0,0.0,0.0,0.0,0.0,0.1622423450491972,0.0,0.0,0.0,0.0,0.0,0.16746264589472848,0.0,0.18003918665614332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359631980023033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420243605740437,0.0,0.0,0.14378600708583733,0.15264401761610924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18946131511465952,0.17988773271164113,0.0,0.0,0.0,0.17389106235372864,0.16699283373837506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330103704326008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236068231140607,0.0,0.0,0.1342682075392228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652128252945511,0.0,0.2034393527173124,0.0,0.0,0.13954775889172444,0.19951136119291696,0.0,0.0,0.0,0.15206578016841346,0.0,0.0,0.0,0.0,0.0,0.1834113738378857,0.0,0.0,0.0,0.12014320203864913,0.0,0.0,0.0 fitness,gypsyharlot,2019/02/06,"The importance of eating before and after training Hi! I have a very sensitive stomach, so I can't really eat anything for breakfast, nor later than three hours before going to bed. I have to do my strength training late in the evening, but I can't eat that late :( How important is it that you eat right after lifting? Normally I will only be able to eat between 11AM and 8PM. Does this mean my lifting is mostly wasted?",4.625185185185185,6.107675654320989,5.554012345679013,79.28805555555559,70.23456790123457,7.869135802469136,30.78395061728395,8.344100000000001,2.476891358024691,332,14,58,5,6,109,59,81,0.105,0.823,0.07200000000000001,-0.6958,0,0,0,0,0,0,10.0,0,1,0,1,3,1,0,0,3,0,9,7,1,1,0,7,11,6,0,1,1,0,0,0,0,1,0,0,1,0,4,2,6,0,1,0,0,1,3,0,0,1,0,0,8,1,10,9,1,9,0,0,0,0,2,2,0,1,6,43,12,0,0.1527122089476418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256691360404276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25989368405756275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363948315949709,0.0,0.0,0.0,0.0,0.7813135719909813,0.0,0.0,0.0,0.0,0.0,0.10086497374677304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678986759918106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503907642814902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445320467371257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634836466210753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962554089663396,0.0,0.0,0.0,0.0,0.0,0.11614451638036948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09783135147145487,0.0,0.0,0.0,0.0,0.13041539203595248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260035656981342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Celmeczma,2019/02/06,"Lost 60 lbs last year, and now I want to build some muscle in the upper body. Last year I set out to get fit. I read about calories in calories out, and while skeptical that it could be so easy, I just went for it. In the end I went from 200 lbs to 140 (I'm 5'8'') and have largely stuck around that weight for about 2 months. All I did was hike a shitton 1-3 hours every other day and 9+ weekends. My legs look like rocks, but my belly is flabby as fuck and arms are flabby sticks. I attained skinny fat status. I didn't modify my diet at all since I was burning so many calories anyway. Pizza, burgers, tacos, etc have been a staple forever. Higher protein junkfoods basically. So I guess my question is, would I need to switch diet to lower the body fat %? I see the side bar pretty much says get x amount of protein while lifting and you will get there eventually. If I can keep my calories in check (which is easy with all the cardio), do I still need to get on one of those nuts and chicken breast diets to see any kind of results? With thin crust cheese pizza and a protein shake alone I can easily hit my protein goal and stay under calories. And beef, I love beef. I hate chicken and am allergic to eggs. I've been doing 90% lean beef tacos (and draining/rinsing the shit out of the meat just in case its mislabeled). The goal is the lose the flab but NOT get big. I'm about to get into rock climbing and hiking some of the hardest 14rs nearby and want to stay skinny. I just don't want a donut of flab around the middle. If that requires just knocking off another 10 lbs, I'll do it. 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I'm joining a new gym they have yoga classes. I want to lift and make gains, and also go to yoga. Is it better to do it on lift days or rest days? And if it's lift days, should I do it right before or right after the weights? Or hours apart?",-0.3304761904761904,1.1675250793650849,1.9907142857142863,99.49178571428571,83.92063492063492,4.2,15.261904761904766,3.1291,-1.304638095238095,212,3,54,0,6,72,36,63,0.0,0.877,0.123,0.7622,0,0,0,0,0,0,8.0,0,0,1,2,1,1,0,0,2,0,7,1,0,1,0,12,11,9,0,4,5,0,1,0,0,2,0,0,0,0,4,3,1,0,0,4,0,1,0,0,0,0,0,1,4,1,6,9,2,13,0,0,0,0,1,5,0,5,7,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856663763904914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21128630716837868,0.0,0.0,0.21960251842602785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6405357615301386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111547720876502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445269828891136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574319419862793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23981115745931675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240962866198741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645467109704785,0.0,0.0,0.3023643612879353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,k3rnelboot,2019/02/06,"Calories out project I’m currently working on project using Calories from apple watch to calculate the total burned calories in a day ( BMR+active) and the consuming calories from MyFitnessPal or similar app. The results will be the total out Calories so i can make sure not burning too much that hurt my metabolism Is it’s worth it or It’s interesting ? Open for any ideas 💡 P.S: i was looking for something similar to Healthkit in Android but i didn’t find anything",4.938970588235293,7.700903529411768,5.629044117647061,73.62944852941176,72.52941176470588,8.485294117647058,38.86029411764706,9.188382445141503,4.342676470588235,380,24,59,9,8,123,63,85,0.028,0.908,0.064,0.222,1,0,1,0,0,0,7.0,0,0,0,1,2,3,0,0,5,0,6,0,0,3,3,16,10,5,0,0,4,0,0,0,0,1,0,0,0,0,4,4,0,0,2,0,1,0,2,1,0,0,2,2,4,2,11,6,3,8,0,1,2,0,0,6,0,2,2,40,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348123337001172,0.0,0.0,0.0,0.0,0.0,0.0,0.27043638172013196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21194064651184974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30036396864252457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518076742238377,0.3709858655854776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27596836394925656,0.0,0.0,0.0,0.0,0.0,0.21936461220826586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415825535124825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529972001614408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30973205366880663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28383279236026443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392482284862902,0.0,0.0,0.0,0.0,0.0,0.0 fitness,suthe865,2019/02/06,"Home (bodyweight) workout On evenings when my plan is to do an at-home workout (so not at the gym, going running or mobility work) and all three of us (+ wife and baby) are home I sometimes do the workout spread through the evening (as opposed to all at once). My workout is a mash up of Starting Bodyweight and Tom Merrick's Bodyweight Warrior plan. What are the cons to doing it this way? Are there any pros? I can't change it. I'm just curious. TIA. 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I've been and still doing ""5/3/1 for beginners""(full body) 3 months and i have to do it for 6, the thing is that im 2 hours in the gym each workout and i get lazy and really tired. So im seeing the normal 5/3/1 and its great, since it have a lot of benefits for me: \- Going out more frecuently (i have a lot of free time and nothing to do). \- Less time in each workout (i will complete the accesory exercises correctly). \- More days in the gym (i love working out) \- I can focus completely on one main exercise (since it is one per day). and add that i love split routines, it gives me more of a sense of accomplishment than full body type routines So yeah i feel like it has a lot of advantages, but i don't know if its going to \*\*\*\* up my progress changing the routine or i can do it what do you think? Pd: im planning in lowering my 1rms a little when i change to split ",-0.3035787741670077,1.9698217540106988,2.10697860962567,92.76689325380505,93.49197860962568,5.657671740024682,20.026532291238173,7.1686216300943375,0.6094255039078571,696,24,156,13,26,236,106,187,0.034,0.853,0.113,0.9151,1,0,0,0,0,0,52.0,0,1,0,5,4,7,0,0,11,1,16,7,2,0,1,23,26,13,0,2,3,0,1,1,0,1,3,0,0,0,12,12,0,0,3,6,1,2,1,0,0,2,1,2,16,8,22,24,11,21,0,0,1,2,4,10,0,5,10,104,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29804994645846145,0.0,0.0,0.0,0.0,0.0,0.0,0.2838535675487717,0.0,0.2813349420764101,0.0,0.0,0.0,0.0,0.0,0.17304821722492733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06783690089895922,0.09584615447380332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07009468897374091,0.12870148271518314,0.1524959774017092,0.0,0.0,0.1479153053179482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13212364084486922,0.0,0.0,0.0,0.4347575524559204,0.0,0.0,0.0,0.0,0.0,0.07373253803591617,0.0,0.0,0.0,0.0,0.0,0.0,0.0655453199930859,0.13446668477502996,0.0,0.0,0.0,0.0,0.0,0.3421820419329793,0.24217489446221496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708771651483777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145136485671344,0.12873312497284525,0.0,0.0,0.0,0.18182479458081635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594832539709063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691063061368283,0.0,0.0,0.0,0.0,0.2219622263507462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071428350562061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913201056100717,0.08596630530772463,0.0,0.0,0.15646317977777344,0.15420076178326114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767234387354716,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Andrew-iiv,2019/02/06,"Heart Hey people! Firstly I want to thank anyone who takes the time to read this. I’ll keep it short and simple. I’m out of shape. Male. 26. 240. Just a few years ago I was 180. My laziness has gotten the better of me. I just began training and so far I really do feel good! However I have this off the wall question.. My Apple Watch series 4 tells me my hearts recovery in the first minute is 9-12. Now.. I worked out to max and got my heart rate to peak and stopped and timed it for a minute and I went from 190 to 150.. so I’m unsure what to believe lol. ANYWAY! After a week of some cardio training (stationary bike. 40 minutes. Level 10 of 20. 10 miles) I am noticing my heart rate doesn’t have to peak so high! Could this be the start of a better healthier future? I sure hope so! I no longer have this childish “I want to look like the rock” mentality. I’ve always been skinny fat. Now as I’m getting older I just want to be the best version of ME. So I guess what I’m curious is this.. Heart rate. As you get more in shape and perform things such as outdoors mountain biking on the trail, backyard football with the friends ect.. will your heart take longer to hit peak? Will you be able to go longer without it just maxing out? And lastly will your recovery times improve? I know there are a lot of variables so let me try to eliminate as many as I can. Not on medicine No health issues that I know of No high blood pressure or afib Non smoker Thoughts? ",0.4305666666666674,2.7373626566666687,1.8986666666666672,96.29266666666668,87.43333333333334,4.533333333333334,19.0,5.985473137389443,-0.22090000000000032,1127,32,248,9,36,362,177,300,0.037000000000000005,0.8170000000000001,0.146,0.9833,1,0,1,0,0,0,42.0,0,4,0,7,15,10,0,1,14,1,21,11,9,0,1,35,48,20,0,5,7,0,1,1,1,3,3,0,1,1,13,12,2,2,5,4,0,2,6,1,0,2,7,3,29,9,38,32,6,36,0,0,2,0,10,17,0,6,18,150,42,2,0.09807301690994076,0.0,0.0,0.0,0.0,0.0,0.08693581210343061,0.0,0.0,0.0,0.0,0.0,0.08160460653465065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857493373465366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049470583306027,0.10292158062267202,0.17347522727531894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07830332372857089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04958866411411096,0.0,0.0,0.0,0.0,0.1668417161659434,0.0,0.0,0.0757709695839831,0.0,0.10247820704189166,0.0,0.055737155603480935,0.08225899354128716,0.07843795076347637,0.0,0.10803848497599244,0.0,0.0,0.0,0.0,0.0,0.0,0.10424703087424196,0.0,0.6973019834486736,0.0,0.20723905389524466,0.0,0.09740863463316177,0.0,0.0,0.0,0.0,0.0,0.10236274948425378,0.0,0.08717180361248668,0.0,0.0,0.10779673052546697,0.07994259841280063,0.0,0.0,0.0,0.10028630444060248,0.0,0.047913522202765096,0.0,0.0,0.0,0.0823566338838732,0.0,0.0,0.08337817185255818,0.0,0.0,0.0,0.09943064597800004,0.0,0.0,0.0,0.0,0.09883453402546624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165677977554694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06799148138090944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986422400346167,0.0,0.09809955686114204,0.0,0.06282808593563019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941658614790387,0.0,0.0,0.08199343355571047,0.0,0.0,0.0,0.0,0.0,0.09243265779113878,0.0,0.14747740675745274,0.0,0.08572013952248853,0.09029245744530072,0.0,0.0,0.06515535460720004,0.0,0.0,0.07785902056419898,0.17156149452748962,0.0,0.0,0.0,0.0,0.06658514079994432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353801907319966,0.0,0.07866825849196803,0.0,0.0,0.09091466922702647,0.0,0.0,0.0,0.09453888855741308,0.0,0.07139832435443087,0.0,0.0,0.0,0.0,0.0,0.06315580743983731 fitness,EvilNinjaApe,2019/02/06,"Messed my finger up, what can I do now. As per the title, I messed my finger up and had to get my nail ripped by the doctor. what exercises can y'all recommend I do so I don't completely fuck up my workout routine. Been doing the PHUL workout and the doctor said it'd be about 3 weeks until I can really lift again. In the mean time what exercises short of running do y'all recommend",-0.0133863636363607,2.327382525000001,2.733863636363637,88.41568181818184,92.5,5.90909090909091,18.522727272727273,7.348242739294969,0.6762500000000005,302,9,63,6,11,105,51,80,0.061,0.8320000000000001,0.107,0.547,0,0,0,0,0,0,6.0,0,2,0,0,4,3,1,0,5,0,12,7,2,0,0,3,16,5,0,0,0,0,2,0,0,0,4,1,0,0,4,2,0,0,1,4,0,1,1,3,0,0,3,3,11,0,10,11,0,11,0,0,0,1,3,5,1,0,5,46,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331829853153193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6505161505693949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937795808062369,0.16602529038626695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461521533312711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20357598972457175,0.0,0.0,0.0,0.0,0.0,0.3022785581888636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852982389799536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25490142416273504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dualvansmommy,2019/02/06,"anyone having login issues with MFP?? I tried since Sunday on different devices across the board, so I used the lost password process and have yet to receive an email with new password link from them. So I emailed them Tuesday with my issues and its slow AF! I got a generic response last night giving me suggested tips to resolve, which I've tried. Still can't access my account. So I respond back saying nothing is working so far. Still haven't heard anything back yet. so anyone else too? and how to get to customer service faster too? ",4.186952695269525,6.537518366336634,3.974785478547856,86.55335533553357,73.25742574257426,5.280968096809682,30.03410341034103,5.82211442006289,1.4285832783278325,429,19,74,2,9,130,72,101,0.026,0.91,0.064,0.5702,1,0,0,0,0,0,12.0,0,0,2,3,14,2,0,0,4,0,5,0,0,2,0,10,11,9,0,0,0,0,0,0,0,0,0,2,0,0,2,6,0,0,2,0,1,1,2,1,0,0,3,2,10,1,10,8,0,17,0,1,0,0,10,3,0,0,13,48,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763636047209441,0.2024869537071553,0.16262595573262986,0.0,0.0,0.0,0.0,0.3039180301444193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064727863813889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650877092250315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324926748388734,0.1895768996052036,0.0,0.0,0.15805625787257455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125317648293929,0.0,0.0,0.0,0.0,0.0,0.16108819553226794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157276095087904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908644278690855,0.0,0.1854547322454148,0.0,0.18962350855622367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15715683834380142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634748482042109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156421519994042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268344547054591,0.0,0.0,0.0,0.0,0.17068183959663188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387107077621844,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SrMalarkey,2019/02/06,"What is a good lifting program for dropping weight and getting lean? Brief Background, I started doing Keto last April 289lbs - September 222lb and swimming 1hr a day 5x - 4x a week. I stopped doing Keto and swimming as much in October, but my weight has been consistant. I want to drop another 40lbs or get down to 15% body fat and have a result of being lean but with muscle definition. I'm still trying to keep to a %20 caloric deficit at around 1600 calories daily, with low carb and high fat & protein around 25g carbs, 125g protein and 115g fat. I would like to stick to the same diet and swim several times a week, but with also adding some lifting. I have a long commute to work, family and don't have long hours to spend in the gym, but could probably commit to 1hr or 1.5hrs a day. How much lifting mixed with swimming should I consider weekly to achieve this result. Is six months or less realist to hit this goal. Is there a specific lifting program or workout system I should look into? ",5.151538461538461,6.047645487179487,5.509230769230771,82.28076923076927,68.48717948717949,8.256410256410257,31.41025641025641,8.384062270229773,2.3375641025641025,790,32,150,11,13,252,124,195,0.058,0.8909999999999999,0.051,-0.2982,0,0,0,0,0,0,24.0,0,0,0,3,6,3,0,0,11,0,16,7,4,3,1,36,24,19,0,5,8,0,2,1,0,3,3,0,0,0,3,15,6,2,0,6,1,5,1,1,0,1,1,3,8,2,25,17,5,32,0,1,1,0,0,9,0,5,16,89,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504460852443125,0.0,0.1694208356923817,0.0,0.0,0.1639617783117307,0.0,0.0,0.0,0.0,0.0,0.0,0.27839505533061715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736856740433032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484430416326375,0.0,0.0,0.2016842922324919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474065042993249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633879615939687,0.0,0.0,0.1311510970521587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520764539120494,0.0,0.0,0.15398750370448147,0.0,0.0,0.0,0.0,0.0,0.0,0.1389839236247731,0.0,0.0,0.0,0.1274579110644794,0.0,0.0,0.0,0.0,0.0,0.07639178076463586,0.0,0.0,0.2767552672607995,0.13130677167806182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12480862651139547,0.0,0.2298917509348967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858734305382572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664734140402247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106755752165117,0.0,0.12487286608683308,0.1307276967412364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911773787097408,0.0,0.0,0.0,0.0,0.10616120970288867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222781445891426,0.0,0.3762784332837448,0.3808195942534732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383519495737007,0.0,0.0,0.11107683171392004,0.0,0.0,0.0 fitness,Fantaftw,2019/02/06,"Switched from running to going to the gym and feel like I am doing too much My current stats: Sex: male Age: 26 Height: 188cm/6’2“ Weight: 91kg/200lbs Office-Job For the last 2-3 years I have been running pretty regularly, 2-3 times a week. I also really enjoy participating in races, so I enter about 10-15 10k races (usually finish in about 50mins) + 1-2 triathlons and a few obstacles runs a year. I also finished a half marathon in 2h last year. However, I never cared about diet or strength training at all, so I have, what is probably the definition of a potbelly and small man boobs. I started going to EMS-Personal-Training 8 months ago (20mins once a week) to kinda fill the gap and go to Yoga class once a week. This year, my company started paying for a gym membership so I basically replaced running with going to the gym and so far I really love it. I figured while I am at it I also start looking at my diet. Until last year I ate whatever I wanted and basically shoved junk food and chips into me like a madman. Right now I only eat one real meal for lunch and drink a Protein Shake after gym/yoga/ems (4 times a week) or eat something light (toast/apples/etc) in the evening. I also try to drink at least 3l of water a day. My weekly routine right now is the following: Tuesday: HIIT/Functional Training in gym Wednesday: Yoga Thursday: EMS Saturday: HIIT in gym (they have what is called eGym, where you do 20 reps/min for different muscles in a circle and one minute break in between) + 30 mins on a curved treadmill I want to fit in 1-2 more gym-units a week, but I struggle to find where I can fit them in, without overdoing it. I can basically go any day, since I can just go in my lunch-break (doesn’t matter how long it takes). Right now, my muscles are pretty sore a day after the gym, so I can’t really go two consecutive days. My idea is to go on my lunch-break on Thursdays and go to EMS in the evening, but I feel like that might even be bad for my muscles, when I do too much. I would just cut the EMS, but it is a one year contract, so I’m bound to it for another 4 months. My main goal right now is to get rid of my belly/man boobs.",3.801333333333332,4.525315254545458,5.255454545454548,83.50651515151519,71.45454545454545,8.139393939393939,27.84848484848485,8.344100000000001,1.7926757575757577,1672,58,349,25,30,564,221,440,0.046,0.885,0.069,0.7398,4,0,3,0,0,0,76.0,0,1,2,2,28,11,1,2,27,0,24,17,2,1,2,36,48,29,0,3,8,0,3,3,0,2,1,0,0,2,10,12,12,1,5,11,1,17,4,4,0,5,2,5,41,7,52,43,7,98,0,0,1,4,7,31,2,4,52,208,51,3,0.0,0.0,0.0,0.0,0.0,0.0,0.06753916617684247,0.0,0.0,0.0,0.0,0.2437212548907087,0.0,0.0,0.0,0.051812831612313856,0.07989342930455016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06361671862150603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07780003856034025,0.0,0.07768231048975209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19654885314405007,0.0,0.0,0.0,0.0,0.07960389926733065,0.0,0.0,0.0,0.0,0.0,0.14927732400082594,0.0,0.15592584813060878,0.0,0.0,0.0,0.0,0.08497366100033614,0.15097129829121975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07704942175281987,0.1088624433247259,0.0,0.0,0.0696376491887115,0.0,0.09213106226785857,0.0,0.0,0.0,0.03980691321243242,0.0,0.3897124592388236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08601092760349947,0.0,0.0,0.07560830559540417,0.0,0.0,0.0,0.0,0.18631872095657329,0.0,0.0,0.0,0.0,0.0,0.11166995257329693,0.0,0.0,0.06742707845460298,0.06398166931517961,0.0,0.0,0.0,0.06876580199748676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08082713933245744,0.0,0.0,0.12163065418610153,0.0,0.11201903602250914,0.0,0.058763580603123935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622829182941941,0.15488799344965468,0.05794706783404481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15502829036948862,0.08214732184902833,0.0,0.0,0.0,0.0,0.0,0.0,0.08672260559172455,0.14643067456013392,0.0,0.0,0.0,0.0,0.2602684932334244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06302639479641935,0.0,0.0,0.0,0.0,0.058655937828337515,0.0,0.0,0.1617862041144045,0.0,0.0,0.0,0.0,0.07965189704866517,0.0,0.0,0.0,0.0,0.0,0.057286524628487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885575083567758,0.0,0.0,0.0,0.0,0.05172902605482685,0.0,0.07442802285394966,0.0,0.0,0.0,0.08391417120545219,0.0,0.08987943958960172,0.0,0.3666973451730482,0.0927807189106968,0.0,0.0,0.0,0.0,0.0,0.0734458855328407,0.0,0.0,0.0,0.0,0.054124254404202016,0.0,0.0,0.2943889614998038 fitness,CiCi328,2019/02/06,"4k +2k calories vs 3k + 3k calories for hypertrophy Alright i don't know how to express myself so bear with me. So my TDEE is 3000 kcal. Sometimes i go overboard and eat 4k calories. For that day, the muscles have more than enough calories to grow. But for example if next day i want to eat 2k calories so i can substract the surplus from the previous day. Would the hypertrophy for that day be affected ? So far i've been chosing days when i don't train to eat at a deficit so i would get all the benefits of hypertrophy, but i don't know if there is really a point.",0.8219950738916246,3.2353307068965558,2.798325123152712,89.75775862068967,86.75862068965517,6.0729064039408875,26.389162561576363,7.447530270364453,1.5430438423645327,446,21,94,8,14,149,71,116,0.03,0.927,0.043,0.0772,0,0,0,0,0,0,11.0,0,0,0,0,8,2,0,0,7,1,11,3,0,2,1,15,16,12,0,5,5,0,0,0,0,2,0,0,0,0,2,2,3,0,2,0,0,2,3,0,0,0,1,0,10,2,13,12,3,12,0,0,0,0,1,3,0,2,7,59,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6043098012905821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5752921991204777,0.0,0.0,0.0,0.1936414464221408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09791238128778544,0.0,0.1065076719992527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205987885335886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19930938657009292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716011561637907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005767242193195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18535023685289048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11053745755248698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26625699942422165,0.0,0.0,0.0 fitness,Havenfield,2019/02/06,"I'm a 5'6 18 yo male, and I weigh 90 pounds with a BMI of 14.5. What should my caloric intake be? As the title says, am 5'6, 18 years old and 90 pounds (Roughly 40 pounds under weight) I want to get into exercise, and I'm going to be getting a gym membership with my mother so we can support eachother as we get into the routine. Until then I need a steady diet, but all I can hear is just ""Eat more!"" Which isn't very helpful. Is there any general goal I should shoot for as far as calories in a day go?",1.3602777777777781,2.694169287037038,3.2937037037037062,92.82166666666667,78.35185185185185,5.911111111111111,22.185185185185183,6.42735559955562,0.2951962962962962,385,11,89,3,9,130,75,108,0.07,0.899,0.031,-0.7134,0,0,0,1,0,0,16.0,2,0,0,1,3,1,0,0,7,0,10,5,0,0,1,17,21,11,0,4,2,1,2,0,0,2,1,2,0,1,2,9,4,0,0,2,0,2,1,0,0,0,0,4,9,1,15,17,2,12,0,0,0,0,7,5,0,0,5,53,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18245907628591887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303687655046582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745467226331623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205405720081124,0.0,0.3049719672269598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024033380053786,0.0,0.17984162607361046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989474572594774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815447839114319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21336980010504691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30447346572258666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22138272802788594,0.15825538784795262,0.0,0.0,0.326727641451002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17278196768558599 fitness,mawleek,2019/02/06,"6 day PPL split or 3 day full body for faster gains? I want to start working out this year but can’t decided on a routine, which is better for beginner gains? Thank you. ",2.1667619047619056,3.838581485714286,3.120000000000001,93.47333333333334,77.0,6.9523809523809526,23.095238095238088,7.793537801064563,0.8608095238095244,132,4,30,2,3,42,32,35,0.0,0.6509999999999999,0.349,0.9083,0,0,0,0,0,0,4.0,0,1,0,4,0,2,0,0,1,0,2,1,1,0,0,5,5,2,0,1,2,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,1,0,0,0,0,0,2,2,5,5,1,9,0,0,0,0,1,3,0,1,6,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517780358300691,0.0,0.4418111911038621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130323952680212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815298842685261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661952640646233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23460357789117256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28956713529013817,0.0,0.0,0.0,0.0,0.0,0.2561383114049842 fitness,Kreops,2019/02/06,"Chipotle Diet - Advice? M - 5'7"" - 183 lbs I'm trying to lose weight but gain muscle, and I've been hitting the gym 6 times a week doing a PPL routine since December of this past year (~two months). I've been doing this diet for the past month because it's extremely easy to keep track of what I'm putting in my body and to stick to it. I order this every day during lunch around 11 am (using their online nutrition calculator): Bowl -------- Brown Rice (210 cal, 36 g carbs, 4 g protein) Black Beans (130 cal, 22 g carbs, 8 g protein) Fajita Veggies (20 cal, 5 g carbs, 1 g protein) Double Chicken (360 cal, 0 g carbs, 64 g protein) Corn (80 cal, 16 g carbs, 3 g protein) Red Chili Salsa (30 cal, 4 g carbs, 0 g protein) Cheese (110 cal, 1 g carbs, 6 g protein) Guac (230 cal, 8 g carbs, 2 g protein) -------------------------------------------- Calorie Total: 1170 calories, 92 g carbs, 88 g protein I split this meal in half to eat for lunch (around 11 am) and half for dinner (around 6). The only other thing I consume all day is whey protein mixed with almond milk once after I wake up and again after my nightly workout (420 cal total, 64 g protein) and some multivites (15 cal) to hit any vitamins I might be missing. Total per day: 1605 cal, 92 g carbs, 152 g protein Is this diet healthy and sustainable for weight loss and muscle gain? Should I add or remove anything? I've only been working out seriously for the past two months, but I haven't been seeing much fluctuation in my weight for the past month (ranging between 185 and 182 since December) but I can definitely tell I'm gaining muscle. Has it just been too soon to see any difference and I should just keep at it?",1.7047440071026934,3.6909683547400647,3.53549176284897,88.5026990233797,79.51987767584097,5.809568905987965,23.69823419157541,6.828538100315305,0.8134915458222354,1240,43,255,13,31,416,177,327,0.049,0.868,0.083,0.9224,0,0,0,0,0,0,122.0,0,0,1,6,8,4,0,0,7,0,18,15,2,1,4,32,29,13,0,2,6,0,3,0,0,3,1,1,0,0,12,15,12,2,0,3,0,2,1,4,0,4,5,9,13,0,28,18,7,31,0,3,5,0,2,9,0,3,19,107,25,1,0.0,0.0,0.0,0.0,0.0,0.10805575260462856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150393957138591,0.0,0.0,0.0,0.0,0.0,0.0,0.09099644965220337,0.295314167766895,0.0,0.0,0.0,0.0,0.0,0.06740745394504791,0.0,0.0,0.0,0.0,0.0,0.0,0.12282746957608374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213941403670266,0.0,0.0,0.0,0.0,0.1155307000402424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314912054999528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09316691593241803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965739977648407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370873856389487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173060123345155,0.0,0.0,0.3530499071981994,0.0,0.08128771183715648,0.0,0.0,0.0,0.0,0.10377016466718138,0.0,0.0,0.0,0.0,0.11776219084531787,0.0,0.16819943178070154,0.0,0.0,0.0,0.0,0.4222376763126718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11116164869357197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17623304261713293,0.0,0.0,0.0,0.0,0.18294288543303386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665023445999807,0.0,0.0,0.0,0.07346325302536541,0.0,0.0,0.0,0.06447904682516074,0.0,0.0,0.0,0.0,0.07507534992028647,0.0,0.21603769820498905,0.0,0.0,0.09550407469355816,0.0,0.0,0.0,0.0,0.08869917466494243,0.40396343035882537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805022580148316,0.0,0.0,0.0,0.0,0.0,0.0712087454660452 fitness,kitchenmama17,2019/02/06,"Embarrassing fitness question So I feel awkward asking y’all this but I’m DEFINITELY not asking my Facebook friends who actually know me IRL. I have a couple of hemorrhoids from pregnancy that have decided to be long term butthole pals. They’re mostly not noticeable but as I’ve been increasing my distance in running I am starting to bleed/have irritation by mile 3. Is there anything I can do to help keep them happy so I don’t end up hating running from this?? Also please tell me I’m not the only mom who has this fitness issue. I feel so uncomfortable about it especially since I do almost every run with a group and I don’t want to ask them.",2.4278402699662536,5.0588845905511794,4.486439820022497,79.05427165354331,81.04724409448819,7.4080989876265475,27.18166479190101,8.418075326091056,2.3986719910011254,521,23,94,12,14,178,90,127,0.12,0.69,0.19,0.8648,0,0,0,0,0,0,8.0,0,1,2,0,6,5,1,2,3,0,12,0,0,0,0,16,24,8,0,1,5,1,2,0,2,0,0,0,0,0,7,2,0,1,5,0,0,4,5,3,0,0,1,2,15,2,13,22,3,13,0,0,0,0,15,5,0,3,4,62,22,0,0.0,0.0,0.1812093266791904,0.0,0.0,0.0,0.0,0.0,0.18594445476052288,0.0,0.0,0.14849841621956014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528093020784115,0.0,0.5207929326186626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054654836745784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446865015170348,0.0,0.0,0.0,0.0,0.15645414139612104,0.0,0.0,0.0,0.0,0.0,0.18778365647358014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346574945320914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19767337351503556,0.0,0.18333313558982706,0.0,0.0,0.0,0.0,0.12446592865824968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19381497493670566,0.0,0.165052238411596,0.0,0.0,0.1020518730217678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433223052803644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21748109152470974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21141241401531366,0.0,0.0,0.0,0.14122769557840675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20383486484322566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080183653619722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360695252441525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13143427635770227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230363854849064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109526388543688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,numbspaghetti37,2019/02/06,"Finally heading back to the gym to get some of this holiday weight off. Any suggestions on how not to over do it? Whenever I've fallen of the swole wagon, ive always tried getting back on but each time I feel I've went too hard the first couple times which leads to me taking even more time off. I'd like to break the cycle and not keep having these break from the gym periods.",6.375,5.221328423076926,6.689358974358977,81.83480769230772,66.05128205128204,10.364102564102565,28.474358974358967,9.516144504307137,2.1066820512820517,299,7,64,5,4,97,57,78,0.043,0.888,0.068,0.452,0,0,0,0,0,0,5.0,0,0,0,2,5,1,0,0,5,0,3,2,1,2,0,10,9,3,0,0,3,0,3,1,0,0,0,0,0,0,4,2,1,1,1,3,0,3,2,0,0,1,1,3,3,1,13,8,3,18,0,0,0,0,1,5,0,1,9,40,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19741862997835927,0.0,0.0,0.16134436674378494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648753022910043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625227510211418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670743945916604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996536160869715,0.0,0.0,0.2599058158342444,0.0,0.20181252276936693,0.0,0.0,0.0,0.0,0.24791624022178754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21253760752056325,0.0,0.2434963504182545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088684539655672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591284257575743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783893632429619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415043177645557,0.0,0.0,0.0,0.0,0.16108339751702033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889177424366399,0.0,0.21994162101760947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,girl-anon,2019/02/06,"I need advice I am 18 (f) and am overweight, I want to become healthier, I don’t want to lose a ton of weight but rather redistribute the weight. I see all the time where skinnier people start carb loading or eating more calories with a combo of lifting and bulk up. I basically want to do this except I’m already bulk just in the wrong places?? Like my ideal would be a bigger butt and slightly slimmer waist, I still want to be on the heavier side as this it’s what’s appealing to me personally. Basically I need to know if I should lose weight first and then start bulking in the right places? Or if I should just start trying to bulk those areas. I’m not very experienced in the area of bulking at all because for most of my life I wanted to be skinny, I’m giving up on that dream and just trying to embrace what I have but improve it a bit, any advice will be super helpful thank you! ",5.0127423405323945,5.140829259668512,5.8217478653942765,82.63087393269716,68.55801104972376,8.128779507785032,28.60924158714214,7.686295010490155,1.6175259668508282,700,22,143,7,11,230,105,181,0.059,0.74,0.201,0.9783,0,0,0,0,0,0,15.0,0,1,0,5,6,7,0,0,10,0,13,9,3,0,2,33,30,13,0,14,12,0,3,1,0,4,2,0,0,1,8,6,7,0,1,1,0,0,2,3,0,1,0,5,16,4,25,22,6,23,0,2,1,1,4,16,1,5,8,97,24,0,0.0,0.0,0.0,0.0,0.0,0.2539135282201105,0.0,0.0,0.0,0.0,0.14337045178328708,0.0,0.0,0.0,0.0,0.08835036395463496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919830294527314,0.14348693422896674,0.0,0.0,0.0,0.0,0.14183948678171238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294105922788815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051027189310564,0.0,0.0,0.0,0.0,0.0,0.12463153805901958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708294178195987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714008838635338,0.0,0.0,0.0,0.0,0.0,0.09176665893972584,0.06347257134082099,0.0,0.0,0.0,0.0,0.2906955115601341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266874100776654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09007048436670394,0.11344152926028254,0.27147844476445443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11095135793366163,0.0,0.0,0.0,0.0,0.1035297810649938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758750983404932,0.0,0.1037546424745539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196132987777749,0.0,0.0,0.0,0.0,0.0,0.0,0.07575766158212376,0.0,0.0,0.0,0.0,0.17641492027147085,0.0,0.0,0.0,0.0,0.0,0.0,0.10719798100854004,0.3831522497745861,0.0,0.0,0.4746243369828446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09229176299733513,0.1420476213109035,0.0,0.0 fitness,travelfoodgym1107,2019/02/06,"How to prepare to run a half marathon I've (28F) come a long way in my fitness journey over the past 5 years. I was always ""skinny fat"" but have gained stamina, muscle and a strong workout ethic. My routine was on and off during the first couple years but I've maintained at least 3-5 times a week over the past 2-3 years in which I do a mix of cardio, strength including heavy lifts, running and circuit training. Right now, I would really like to run a half marathon just to reach a level in my fitness journey. However whenever I run I can't seem to get past the 4 mile mark. (At 10min/mile) Looking for advice on how to get over that mental block and achieve the sought after ""runners high"". Any tips or advice would be appreciated! I know there are a lot of training programs but I'm more so looking for advice on mental energy, form, etc. ",4.0455357142857125,5.1502343869047635,4.830714285714286,85.36428571428571,71.20238095238095,7.028571428571429,28.880952380952376,7.1686216300943375,1.5371095238095238,659,25,131,6,12,213,105,168,0.023,0.792,0.185,0.9789,1,0,0,0,0,0,25.0,0,0,0,5,6,3,0,0,13,0,9,3,2,2,0,18,17,11,0,2,5,0,0,1,0,2,2,0,0,0,2,5,2,1,2,4,0,8,1,0,0,3,2,2,9,3,23,12,5,39,0,0,2,0,0,18,0,3,13,78,11,2,0.0,0.0,0.0,0.0,0.0,0.4504521655549013,0.0,0.0,0.0,0.0,0.0,0.0,0.1278539793598547,0.0,0.0,0.10449124957330506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323609123099612,0.0,0.0,0.0,0.0,0.1700172794949931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136689392272772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069959062902664,0.0,0.0,0.0,0.0,0.16055768325291175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234584568475094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844452387244261,0.0,0.0,0.0,0.0,0.0,0.0,0.0750684886418648,0.0,0.0,0.13598059522236755,0.2580644357194415,0.0,0.0,0.13063271199736598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096979204958778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400456965253817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843587443831828,0.0,0.0,0.0,0.0,0.13122125946528296,0.0,0.0,0.0,0.0,0.0,0.1398825182628213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959796393744675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219648645449288,0.12325345742874184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21830541967810305,0.0,0.0,0.2968479958581477 fitness,coltadam1994,2019/02/06,"Deadlifts. Yes? No? Placement? Recommendations wanted I'm 24 and go to the gym 4-5 times a week and also try to run twice a week but I've never done deadlifts. Don't know why tbh. Just never have. Played high school football and track but that wasn't something we did. I looking for people's insight on when and where to put them into my workout split or if I even should? If so, why? And proper form tips for deadlifts. I did tear ACL at 17 and I’ve reinjured it a few times since but it’s back to normal(for the most part). Would deadlifts cause problems or actually help? I care far more about proper form and technique than throwing weight around that I have no business doing. Any help is good help. I will put my workout split below for those that want to help with the place of deadlifts within my workout. Thanks in advance! &#x200B; 1) Legs & Abs 2) Pull (Lats, back, & bis) 3) Morning run/rest 4) Leg & Abs 5) Push (Chest, tris, shoulders) 6) Morning run/rest 7) Rest",0.4877657305367933,2.9623655618556697,1.4344294347671536,96.69345360824744,94.41237113402063,3.2944187699964456,20.091717028083888,4.966512066861506,-0.3653556345538571,765,26,157,3,29,237,129,194,0.052000000000000005,0.797,0.151,0.9692,0,0,1,0,0,0,48.0,1,0,1,1,11,5,0,0,6,1,12,5,4,1,2,30,20,17,0,7,8,0,1,0,0,3,0,0,0,0,6,11,1,0,2,5,0,8,6,1,0,1,4,2,11,4,19,13,7,28,0,0,1,0,6,11,0,5,9,88,17,1,0.0,0.0,0.12004071921182714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837162916217786,0.0,0.5331282593546124,0.14947149024131684,0.08365150851524214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950562150073324,0.0,0.0,0.0,0.18917530294111265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12541762832110506,0.12636589535659715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258826760200241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08124742109612684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06990982754242134,0.10317555659272623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298059733968438,0.1299675805215139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06760347526777645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329802462033663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18974690285176704,0.0,0.0,0.0,0.12052438895671147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320862356422106,0.0,0.08528014546541149,0.0,0.1285200219751165,0.0,0.0,0.0,0.0,0.0,0.0,0.11770464706141315,0.0,0.2473195008411043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449341690757625,0.0,0.0,0.0,0.0,0.0,0.10175573959066696,0.0,0.0,0.0,0.0,0.09469966280612564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325174490942573,0.0,0.0,0.0,0.0,0.0,0.0,0.1434570813128925,0.0,0.0,0.0,0.0,0.08351620494105796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451098207183855,0.0,0.19734356102996534,0.1497939189288373,0.0,0.0,0.22199608526504136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873832868670743,0.0,0.14947149024131684,0.0 fitness,Weerdo0121,2019/02/06,"Shadow-Boxing Cardio ? So I do a 12 round , 3 min each shadow boxing session with 2kg weights for 1min30sec then 1min30sec without the weights (might go up to 4kg) and a 1min break between rounds purely for Cardio. I just have a question is it actually a good exercise ? It gets me sweaty and heart pumping so I assumed it must be good, (Also heard it is good for loosing chest fat anyone confirm this?) If not are there any other cardio exercises I should practice ( At the gym I do 3-4 Km a day then shadow boxing in the evening)",3.6585,5.072340980952383,4.7001785714285695,84.74169642857143,72.52380952380952,6.392857142857142,29.315476190476193,6.6274283507984215,1.4808333333333326,413,17,80,3,8,135,72,105,0.0,0.904,0.096,0.8496,0,0,0,0,0,0,14.0,0,0,0,0,6,3,0,0,8,0,10,10,3,0,2,14,13,8,0,3,4,0,4,0,0,3,6,1,0,0,6,4,3,0,2,3,0,1,2,0,0,0,1,5,6,3,10,8,1,10,0,0,2,0,2,4,0,4,4,53,12,1,0.0,0.0,0.21311120911619535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464154639466867,0.0,0.0,0.0,0.14850855810534438,0.0,0.0,0.0,0.0,0.1526991184519609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083956555437924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424052322457526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409658765682963,0.0,0.12411261757253955,0.5495102268900589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25878600330217794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231670834125774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446399761704719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318655767939223,0.0,0.0,0.0,0.0,0.0,0.21051431122054529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Eratisoul,2019/02/06,Starting my journey using beat saber. Question about cario. Hello everyone! I'm starting my fitness journey through cardio using bestsaber. My goal is to do an hour continuous cardio a day and I was wondering is there any difference health benefits wise from doing it right out of bed or right before bed?,4.701111111111112,7.915480592592592,4.9644444444444495,75.50000000000003,76.40740740740742,7.303703703703704,33.074074074074076,8.344100000000001,3.3638740740740736,248,13,36,5,6,78,44,54,0.0,0.856,0.14400000000000002,0.7959,0,0,0,0,0,0,5.0,0,0,0,2,2,2,0,0,2,0,5,3,0,2,0,7,11,2,0,0,1,0,0,0,0,0,3,0,2,0,1,2,0,0,2,0,0,2,0,0,0,0,1,0,4,2,6,10,0,11,0,0,0,0,2,4,0,3,5,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978224751344634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21244838590435225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16101468012151782,0.0,0.0,0.0,0.0,0.2608490697742396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385676948862181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653845430988505,0.0,0.0,0.0,0.0,0.0,0.0,0.24587188597817536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796843866492562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264288243185596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35343143768894264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312645735685248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707534124594356,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,publicfart,2019/02/06,"Creative ways to reach my goal I'm 6'3 and currently sit around 300 lbs. I have an initial goal weight of 215. However, I'm limited in my access to equipment. I have a few dumbbells and a kettlebell. What are some ways to maximize my current equipment? 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I’ve done my research and it’s all confusing as all hell so...has anyone used SARMs and recommend a good company? ",3.540399999999998,6.171036240000002,4.3580000000000005,81.62900000000002,76.6,8.0,30.0,8.841846274778883,2.906200000000001,212,10,37,5,5,68,41,50,0.19,0.6579999999999999,0.151,-0.29600000000000004,0,0,0,0,0,0,7.0,0,0,0,0,1,5,2,1,1,0,2,0,0,1,2,9,5,5,0,0,0,0,0,0,1,0,0,0,0,0,1,4,0,1,0,1,0,0,0,3,0,1,1,2,4,2,5,4,2,3,1,0,2,0,3,1,1,1,1,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23591269534804216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452696890149799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223930123149391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606686246735497,0.0,0.0,0.0,0.0,0.2829888390126967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5666494860794355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33895613583499545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286259039178145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29139881039590504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cheimbro,2019/02/06,"How many calories a day to maintain weight and or lose? I am a Male who is 5'7 and weigh about 155. If I want to maintain or lose weight, how many calories is ideal? Also, let's say I consume 2000 calories with no carbs or 2000 with carbs, how would that affect me? This is something I dont really understand to well. Any thing is appreciated. Thanks ",1.3812857142857131,3.8332093428571454,2.6567857142857183,91.5994642857143,84.14285714285714,5.214285714285714,21.607142857142854,6.6274283507984215,0.4221428571428572,274,9,57,3,8,88,47,70,0.101,0.716,0.183,0.7354,0,0,1,0,0,0,9.0,0,0,0,3,6,5,0,0,2,0,8,3,0,4,0,16,11,10,0,4,4,0,2,0,0,1,0,1,0,1,4,4,3,0,1,0,0,0,2,2,1,0,0,3,5,3,6,9,0,1,0,2,0,0,3,0,0,4,1,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105312643842531,0.0,0.0,0.0,0.13695348031147764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988119280335675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23602994873078534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059369862066172,0.0,0.0,0.0,0.0,0.0,0.0,0.4506123148460123,0.0,0.0,0.0,0.0,0.0,0.408359799147135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901688559455612,0.0,0.0,0.0,0.0,0.0,0.0,0.16015501838866664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504141689517928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854147150719632,0.0,0.0,0.13379590999863147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965619633945445,0.0,0.0,0.0,0.0,0.11878623187731485,0.0,0.0,0.4904824525205448,0.1810756130947717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14306311350406162,0.0,0.0,0.0 fitness,Drewlicious,2019/02/06,"Am I Crazy? Hello all! I’m 33, just separated from my wife and 2 kids, 90% chance of divorce, in an underpaying job, and can’t find that spark to workout like I used to. I lost 65lbs from October to December through keto alone and I’ve plateaued because I’m not being super strict on keto but really just IF which helps a lot to maintain. I still probably have another 40lbs to go. I want to be a workout fiend like I used to be in my 20’s. I used to bike 36 miles round trip just to workout on Crew (rowing) then go play racquetball and lift weights at night. I have become so apathetic and barely able to wake up early like I used to. It’s destroying me from the inside out. Am I crazy for thinking I should look into HGH or male testosterone therapy? How have you all gotten your groove back after being out for so long? Thank you for reading this and thank you for your advice. ",2.319615921787712,4.219870357541899,3.8032925977653633,87.72102828212292,77.26815642458101,6.933100558659219,23.47800279329609,7.8658589789855275,1.148119832402235,690,22,144,11,16,228,116,179,0.1,0.757,0.14300000000000002,0.8007,1,1,0,0,1,0,19.0,0,5,0,2,8,9,1,0,4,0,11,2,1,5,2,28,26,13,0,3,7,1,2,3,0,1,0,0,0,2,4,9,1,0,2,6,0,3,2,2,0,0,2,3,19,7,30,19,3,20,0,1,2,0,11,10,0,3,10,90,23,2,0.16139858512050856,0.0,0.0,0.0,0.0,0.1577168294227336,0.0,0.0,0.0,0.16716025891836125,0.0,0.0,0.0,0.0,0.0,0.0,0.16924048910073095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410554941756947,0.0,0.0983870794419556,0.1782520568227729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751538281823928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345307071167735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818206947011663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16016319152187114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365535883973357,0.0,0.0,0.14283266891436908,0.1355341622288521,0.0,0.17618562143157498,0.13721530540143378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146163869559473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401497280894562,0.0,0.0,0.0,0.0,0.0,0.16144226186981248,0.0,0.10339606647516723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889311856428984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297188265190364,0.18457334811147044,0.0,0.0,0.10341769635598856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5575862272778142,0.0,0.0,0.09519706719722364,0.0,0.0,0.19653999564479172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,curiousofothers,2019/02/06,"5'8/145/40/F Doing burpees all at once or spread them throughout the day? I've started doing burpees last week in hopes of losing about 10lbs and getting into better shape.. I have been doing 5 sets of 10 (one set every other hour till I reach 50) and plan on upping the number of sets I do a day with each passing week. I'm wondering if I should be doing them all at once for the maximum benefits or if spreading them out works just as well..? Any advise will be much appreciated! 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I just started a new workout schedule and its the 5x5 program. its three days a week so monday, wednesday and friday. And it says squats everyday, but one is front barbell squat, so a little bit different from normal squats. And it also has deadlifts on one of the days that also works the lower body. Is this too much stress on the muscles? Would it be easy to overtrain them? 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I work manual labor and I’m used to lifting heavy stuff, but yesterday I didn’t know you were supposed to take it slow and I destroyed my arms. I woke up this morning in terrible pain and I can’t bend my arms in or out without being subjected to some of the worst pain I’ve ever felt. It’s like a permanent cramp at the top of my forearm. Can someone please explain what I did wrong and how I can fix this ",2.4458823529411755,3.726306676470593,3.8432843137254906,90.21727941176472,75.37254901960785,7.452941176470588,25.495098039215684,8.07648339933343,1.3230745098039218,379,13,85,6,8,125,70,102,0.248,0.634,0.118,-0.9655,0,0,0,0,0,0,5.0,0,1,0,3,2,8,1,0,5,0,7,6,3,2,1,16,15,7,0,0,3,0,1,1,1,0,3,0,0,0,6,6,0,0,3,1,0,1,3,6,0,1,6,1,13,2,14,8,2,14,0,0,0,0,4,7,0,2,7,56,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933194886350292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158409830246885,0.0,0.0,0.1874415949593029,0.0,0.0,0.1702527607221261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770541436317844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110634897206946,0.0,0.0,0.0,0.0,0.0,0.0,0.1076587705783562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689658886372835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4837872259162319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867137908780098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522641783316811,0.0,0.0,0.0,0.0,0.1656863821490799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849608162285486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19032383357673932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20427973287162615,0.0,0.0,0.0,0.21242313330385776,0.0,0.1604276928092157,0.0,0.0,0.0,0.2409335552485588,0.0,0.0 fitness,HuxTales,2019/02/06,"How accurate are fitness machines calorie burn estimates? Just what the interesting title says. I’m specifically thinking of Life Fitness machines, especially the newest generation with the fancy touchscreens and USB ports. Are they even in the ballpark or just completely useless?",9.685697674418602,13.580960302325584,8.635058139534884,52.30049418604654,62.25581395348837,10.811627906976746,47.9593023255814,10.686352973137794,7.073330232558138,235,16,24,7,4,73,36,43,0.064,0.7859999999999999,0.15,0.4883,0,0,0,0,0,0,5.0,0,0,1,0,4,2,0,0,4,0,2,1,0,1,0,7,4,3,0,0,3,0,0,0,0,0,1,1,0,0,1,2,0,0,1,0,0,0,0,1,0,0,0,1,1,1,3,4,0,4,0,1,0,0,2,3,0,1,1,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5976757835983922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765058479501167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026359006170156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4533184518944384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652584247704164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,youreadiread,2019/02/06,"Redditors who workout early in the morning, how do you deal with the dryness of having a minty mouth? Let me explain. When I workout early in the mornings before work I get dressed, brush my teeth, put my shoes on, drink some water, and go back and rinse my mouth again because when I start running twenty minutes later the minty leftovers from my toothpaste dries my throat a bit dry. Is there a way to not have your throat so minty from brushing your teeth and then running? Besides postponing brushing your teeth. ",6.913192982456143,7.830511073684215,5.614473684210527,83.01048245614038,64.57894736842104,7.1754385964912295,34.780701754385966,6.42735559955562,2.1932807017543854,412,18,71,2,6,121,67,95,0.021,0.979,0.0,-0.2168,0,0,1,0,0,0,10.0,0,4,0,1,7,0,0,0,7,0,5,10,8,1,0,8,9,8,0,0,1,0,0,0,0,0,0,0,0,0,1,4,2,0,1,3,0,4,1,0,0,0,0,3,13,0,8,8,2,17,0,0,0,0,7,3,0,1,9,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533108179609208,0.0,0.20081706005243,0.0,0.2803200936126939,0.0,0.0,0.0,0.3596515035749135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33962717088577765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227153253502408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211322663404455,0.0,0.1872222782039384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368638063197244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33116746256908786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331717731742102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614856660549277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398284734993807,0.0,0.0,0.0,0.0,0.0,0.0 fitness,752Juliusb999,2019/02/06,"Why are my glutes sore from practicing hockey slapshots? I went to the park yesterday to practice hockey slapshots, no blades, no skates. And this morning my glutes were sore",5.7070000000000025,8.875767700000004,4.043333333333333,83.885,72.0,6.666666666666668,30.0,7.793537801064563,2.2830000000000004,141,6,22,2,3,40,23,30,0.273,0.727,0.0,-0.8126,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,2,2,0,0,0,1,3,1,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,0,2,0,1,2,0,0,0,2,0,3,0,3,1,0,2,0,0,0,0,0,0,0,0,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.716575713163327,0.6975093170019089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mypeepeehurts64,2019/02/06,"Is just using rhe pull up bar and doing as many workouts as i can there a sufficent upper body workout? I really enjoy pull ups, chin ups etc a lot more than push ups crunches and other exercises. I wonder if I push myself to the limits using the pull up bar(with a good diet, proper warm up and avarage sleeping schedule) could I just to whatever exercise I want on the pull up bar and work my upper body correctly, if not are there any good workout programs utilising the pull up bar you guys would recommend me?",6.120133333333335,6.41375128,7.0760000000000005,74.01633333333336,66.2,9.866666666666667,32.66666666666667,9.725611199111238,3.1477666666666675,408,16,73,8,6,137,64,100,0.0,0.847,0.153,0.9239,0,0,0,0,0,0,8.0,0,1,0,2,6,4,0,0,7,0,6,9,3,2,1,18,10,8,0,5,5,0,1,0,0,1,2,0,0,1,1,4,4,1,1,8,0,7,1,0,0,0,0,1,10,4,14,8,3,19,0,0,0,0,2,11,0,4,1,52,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291020298321895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995299987348966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179529703426161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507745542457601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771981063228696,0.0,0.0,0.0,0.22264339219708465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19116504577497906,0.0,0.0,0.0,0.2279693062044143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404889981370536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250189951073016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38840782502076265,0.0,0.0,0.13262625226216826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438473978517256,0.1636982874559489,0.0,0.0,0.15973168170363036,0.0,0.0,0.0 fitness,Cola_franky,2019/02/06,"How heavy should I be able to lift relative to my weight? I’m 63kg and 172 cm(5.7 ft), I started training around 2 months ago at home but I only have 40 kg and it isn’t that safe because of the barbell condition,tiny space, and no spotter. Anyways, if I were to go to the gym how much should I be able to bench, and deadlift. ",2.4587142857142865,3.169284585714287,3.692857142857144,93.52214285714285,74.57142857142857,6.742857142857144,26.857142857142854,6.742157984588678,0.8833714285714294,251,9,60,2,5,82,52,70,0.043,0.897,0.06,0.2617,0,0,0,0,0,0,11.0,0,0,0,0,4,1,0,0,2,0,7,1,0,2,0,12,10,8,0,3,2,0,1,0,0,2,0,0,1,0,2,5,1,1,0,1,0,1,2,0,0,0,1,1,6,1,8,5,1,7,0,0,0,0,0,3,0,1,3,36,8,0,0.6025079266981066,0.0,0.0,0.0,0.0,0.0,0.2670434618849015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26817989692984306,0.0,0.0,0.0,0.0,0.0,0.1836416199193872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712095697715767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021822879858918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404580394147557,0.0,0.22145632578683727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22911721415045155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21322910580409984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668461690688991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RandomMilk,2019/02/06,"What's the process for maintaining muscle mass while training for a marathon? I'm planning on training for a marathon coming up towards the end of June, but I'm a bit worried about losing a substantial amount of weight/ muscle in the process. Over the past year and a bit I have put a massive amount of effort into gaining 14kg of mostly muscle (maybe a kg or 2 of fat from all the extra meals), but still retain a low body fat percentage (this is from 58kg - 72kg at 176cm). I really want to do this marathon, as I feel like overall I look far more fit than I ever have, but in the process have put my cardiovascular fitness on the back burner. What is the best option for trying to maintain/ even gain muscle in while training for a marathon (is this even possible?). I'm assuming I will have to increase my calorie intake, but should I maintain going to the gym 5 days per week as per usual or cut down? I don't want to mess up and end up overworking and becoming counter-productive. Any advice would be appreciated :)",6.52186768676868,6.020086965346537,6.8183528352835285,78.88600810081009,65.48514851485149,9.523672367236726,34.700270027002695,8.841846274778883,2.810251485148515,805,33,158,11,11,261,117,202,0.054000000000000006,0.738,0.208,0.987,0,0,0,0,0,0,25.0,0,0,0,6,6,6,1,0,18,0,13,5,3,0,2,22,22,13,0,4,6,0,2,1,0,3,2,0,0,0,5,5,4,1,2,5,0,5,1,4,0,0,0,3,10,2,34,18,10,36,0,2,1,0,0,18,0,5,14,101,15,0,0.0,0.0,0.0,0.0,0.0,0.16309354933896494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134982806450524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12833642814947546,0.0,0.0,0.1843288425883512,0.0,0.0,0.17515211327593658,0.0,0.36442493628135053,0.1853891855511369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377027773270198,0.0,0.0,0.0,0.0,0.0,0.0,0.10763722132349582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956491748704136,0.0,0.0,0.2204728346189888,0.1509713466390834,0.0,0.0,0.0,0.0,0.0,0.0,0.08439006923105727,0.11923397891690785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09485358204641556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153931000219357,0.0,0.0,0.0,0.1401546534728928,0.1867193256286428,0.0,0.0,0.0,0.0,0.0,0.0,0.16767430634819253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932571759145944,0.0,0.0,0.0,0.0,0.0,0.18815559686311875,0.0,0.0,0.0,0.0,0.0,0.3355628441577145,0.0,0.0,0.0,0.0,0.1069209388170207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328721017890285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331470089487687,0.0,0.0,0.0,0.0,0.0,0.18381767329060406,0.0,0.19688485537887954,0.0,0.13387777023286954,0.2032402350091462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949588392820472,0.0,0.11856155367143427,0.0,0.0,0.10747865580582487 fitness,eiuquag,2019/02/06,"Pre-Workout supplement recommendations? I'm looking for some recommendations of a great pre-workout. The ideal product has extremely noticeable benefits to strength, pump, and endurance without bad jitters. Websites like bodybuilding or a1supplements have a crazy amount of products and virtually no reviews (and I don't really trust the reviews they do have). I am too cheap to be buying all these products to see which work. &#x200B; In the past I have used and really loved N.O. Explode (10+ years ago?), SuperPump (10+ years ago?), recently some product with a super generic name ""Pre-Workout by ASE"" or something... others throughout the years that I forget. If the product really works they switch to a ""new"" formula and it no longer works, or the product just disappears entirely. Some examples of products I thought were okay include Mesomorph and Nanovapor. There are tons of products I have tried that I didn't think did anything at all. &#x200B; I don't care if the product has ""banned"" substances for sports, which I have been told can be a reason is why the formulas change. I just want my workouts to really count since I no longer have the time and energy to be working out all the time.",7.451875834445925,8.777860929906545,6.9686248331108125,72.3265420560748,63.53271028037384,10.226435246995996,38.650200267022704,10.290406445055957,4.331939652870494,965,50,155,22,14,301,124,214,0.085,0.767,0.14800000000000002,0.9434,0,0,1,0,0,0,49.0,0,0,2,7,4,11,0,0,15,1,22,1,0,2,3,32,32,12,0,4,8,0,0,1,0,0,0,0,0,0,7,9,0,1,3,2,2,1,7,1,0,0,6,2,14,10,18,23,8,14,0,0,2,1,5,3,0,8,11,102,21,6,0.0,0.0,0.0,0.0,0.0,0.0,0.2315305674768475,0.0,0.0,0.0,0.0,0.0,0.0,0.2830009570551269,0.3173763464871017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746920360517327,0.0,0.0,0.0,0.0,0.0,0.10904202551809496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315110660021642,0.0,0.13815302418827602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398231404927184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06380250392221833,0.0,0.0,0.0,0.1096675680439389,0.0,0.0,0.0,0.1178677947976925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261302229846453,0.0,0.0,0.0,0.0,0.14868416685009386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466845404095114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346520159690685,0.13427421771751755,0.12894758253324906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104067932382905,0.0,0.0,0.0,0.0,0.10803018292398038,0.0,0.0,0.0,0.0,0.1005390156559124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08368050582640063,0.0,0.1036784656303289,0.15230290495960933,0.0,0.0,0.12478986916431313,0.0,0.08866596550910086,0.0,0.0,0.0,0.0,0.11279282749595886,0.0,0.0,0.07702877763620032,0.0,0.0,0.0,0.0,0.0,0.11784238312287605,0.0,0.0,0.12588967645627214,0.0,0.3803011475871419,0.0,0.0,0.0,0.0,0.3173763464871017,0.2522982114426067 fitness,rude_barman,2019/02/06,Too tall for a pull up bar in my gym. What do I do with legs bend them back or forward?,-1.6014285714285703,-0.41910138095238203,0.8669047619047632,107.54892857142859,86.61904761904762,4.2,15.261904761904766,3.1291,-1.6160666666666668,65,1,20,0,2,22,20,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,1,0,2,0,0,0,1,0,2,2,1,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,1,0,0,2,0,2,0,0,0,0,0,0,3,0,4,2,0,7,0,0,0,0,1,5,0,1,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,strongworldjay,2019/02/06,V8 vs Vegetables So i’ve read alot of mixed reviews on it and yes i understand they will NOT replace vegetables and fruits BUT for someone like me who already doesn’t consume ANY fruits or vegetables on a daily basis would V8 benefit me or is actually not healthy at all?,4.745943396226417,6.373122415094342,5.830330188679247,76.86172169811323,70.1320754716981,9.828301886792454,35.89150943396226,10.125756701596842,3.999645283018868,220,12,40,6,4,73,43,53,0.051,0.79,0.16,0.7362,0,0,0,0,0,0,1.0,0,0,1,0,1,2,0,0,2,1,4,5,0,0,1,12,5,6,0,1,6,0,0,1,0,2,0,0,0,0,2,2,5,0,1,1,0,0,3,0,0,0,0,2,4,2,5,3,2,3,0,0,0,0,2,3,0,3,1,26,6,2,0.0,0.0,0.3926095313220336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44397379575646256,0.0,0.0,0.0,0.0,0.2735936586200866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965548554398303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024322014139137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408872493852165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188327721093726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857989482862134,0.0,0.0,0.0 fitness,zach1976,2019/02/06,"New to working out, I have not had that ""endorphin"" good feeling from going, what am I missing? I just started working out recently for the new year. I am doing a combination of lifting, and some cardio and trying to go 3 days a week The thing is I never seem to feel anything except ""Thank god I can get out of here"" once I am done with my exercises. I never get that ""I feel great"" after. I have not really been good about exercise, I am not in a sedentary job so I spend most of my time on my feet, but I want to look better and feel better. What am I missing? My routine about an hour or so depending on how busy the gym is. Monday Back and Shoulders, cardio Wednesday Chest and arms, cardio Friday legs and abs... so I can skip if I feel like it, can do abs at home I am 5'11 and about 165.",2.214699300699301,3.463166096969701,4.163636363636368,87.81776223776227,75.9090909090909,6.773892773892776,23.6013986013986,7.321109707123232,0.8669720279720274,606,18,132,7,13,207,98,165,0.027000000000000003,0.825,0.147,0.9465,1,0,0,0,0,0,25.0,0,0,0,4,10,9,0,0,7,0,18,10,5,2,2,32,34,14,0,2,8,0,5,1,0,0,5,0,1,0,6,11,0,0,6,3,1,2,5,2,0,0,3,6,21,7,22,31,2,24,0,2,1,0,0,7,0,6,16,98,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13235687815454508,0.0,0.0,0.0,0.0,0.12367534291674954,0.0,0.0,0.0,0.0,0.0,0.0,0.28449823394981244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037279161477413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164594245464492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40662541810666336,0.11490348798473506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806358682839662,0.0,0.18281713860400026,0.2698084188336993,0.0,0.1773256798946965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613347352606981,0.0,0.1583941188007421,0.0,0.0,0.0,0.0,0.0,0.15960799276961435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07857786188322913,0.0,0.0,0.0,0.13506433893772873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480980647340459,0.31067881765489674,0.0,0.0,0.0,0.0,0.0,0.0,0.1712883964649121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10303764849816636,0.0,0.15880921135675768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14642187952355187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11384274559594952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807903748359227,0.0,0.0,0.10685435384213768,0.0,0.0,0.0,0.09378657493537014,0.0,0.0,0.0,0.0,0.10919919381237732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09486707069537956,0.0,0.12901542750742065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341855664909849,0.0,0.0,0.0,0.0,0.0,0.10357510961373144 fitness,Storm-Of-Aeons,2019/02/06,"What kind of physique can I achieve without upper body weight training as a male? I’ve been lifting for a long time, and made some amazing gains. Recently I was diagnosed with a condition that essentially means I can not lift doing upper body workouts. After a month or so of feeling depressed about this and stopping all forms of exercise, I want to at least get back to cardio and legs. Eventually through physical therapy or surgery I may be able to lift again, but it’s not guaranteed. If I am working legs, abs and cardio, can I expect to keep any sort of muscle tone in my upper body? I don’t want to look like a skinny cross country runner (no offense to anyone that may be that), will I be capable of gaining any type of muscle in my upper body?",8.134285714285713,6.58967480952381,8.253061224489798,73.29551020408164,62.80952380952381,11.12108843537415,38.68707482993197,9.957137785484203,3.7773564625850335,595,26,111,10,7,195,98,147,0.042,0.826,0.132,0.8978,0,0,0,0,0,0,15.0,0,0,0,4,4,5,1,0,5,0,14,12,7,1,1,25,22,10,0,4,7,0,2,1,0,3,4,0,0,1,6,5,2,2,2,3,0,2,5,2,0,0,3,3,11,3,22,13,4,17,0,1,1,0,1,7,0,7,9,76,17,3,0.15821758124998575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151867615240649,0.0,0.0,0.0,0.0,0.1106294115519884,0.0,0.0,0.0,0.0,0.0,0.0,0.12165955379278826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7029762606729344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627257089211986,0.1605875145148143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07999956298639516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266215601327087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063105587372252,0.0,0.16475926369448987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07729711832001969,0.0,0.0,0.14001758058931055,0.1328629201339097,0.0,0.0,0.0,0.0,0.14970930091980855,0.0,0.0,0.0,0.17234532905455482,0.0,0.0,0.0,0.0,0.0,0.0,0.12628776386996518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622077397313694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227698243930536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18093559295829134,0.0,0.0,0.0,0.0,0.0,0.09225794397895096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18664165739484184,0.0,0.0,0.19266638989792714,0.0,0.0,0.0,0.0,0.0,0.15251610231743287,0.0,0.11518428351228767,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlutocraticG,2019/02/06,"Mini cut before starting lean bulk/recomp? I am what I'm guessing to be 20-23% BF. A little hard to tell sometimes being skinny fat. At 5'5""/5'6"" 157lbs, should I just cut down to an even 150 or what would be the best way to go? I'm relatively untrained and have problems staying consistent with training, like 6 months is my record since I first did any serious training years ago, so I'm still a new trainee. If my TDEE is about 2300 should I cut at 1800 and drop a solid 5lbs or is losing 5lbs insignificant and I should just start aim for a recomp/lean gain right where I'm at?",4.186271186440679,4.965244025423728,4.662500000000001,87.90612288135594,70.61016949152544,7.255932203389831,26.614406779661017,7.1686216300943375,1.0978949152542374,457,14,97,4,8,145,82,118,0.16,0.741,0.099,-0.5183,0,0,0,0,0,0,16.0,0,0,0,4,7,8,3,0,6,0,13,2,2,0,0,15,21,7,0,6,5,0,1,1,1,4,1,0,0,0,2,4,2,0,0,0,0,1,0,6,0,1,1,1,7,2,11,13,1,19,0,1,0,0,2,7,0,4,9,53,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803808475594595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519253866921914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901041107262667,0.0,0.23445335372629855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755915448342768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900310880376232,0.0,0.0,0.0,0.0,0.0,0.0,0.1269681536111391,0.0,0.0,0.0,0.24610956206545034,0.0,0.0,0.0,0.20013006255415852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914606928221994,0.22391392847199484,0.0,0.0,0.0,0.2499368764690917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832246951019765,0.0,0.0,0.0,0.0,0.2157692443112709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137716861019281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19078957011145373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480575377364744,0.0,0.0,0.0,0.0,0.0,0.2209566400509058,0.0,0.3162592592951583,0.2381236504265465,0.17841425290732746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952688063217184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733120509626768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870293176238398,0.0,0.0,0.14386769783343575 fitness,mamaknulare,2019/02/06,"How much gains will I lose So I'm in Thailand right now have been traveling for a month and gonna stay one more month. So before I got to this place I am now I have been going to the gym and lifting weights regularly even though I am traveling. Where I am now I plan on just training bjj for the rest of the month. I could buy a gym card for one month here but it's really expensive and my money is running out. Do you guys think I will lose much gains and if I do will it take long time for me to get them back? ",1.4369813176007855,2.552250672566373,2.9863126843657817,96.01500491642088,77.6725663716814,6.792133726647003,20.52015732546706,7.3871296695380915,0.19074906588003904,398,9,101,5,9,131,72,113,0.052000000000000005,0.902,0.046,-0.1531,0,0,0,0,0,0,5.0,0,1,1,5,12,2,0,0,5,0,14,1,0,1,0,11,21,10,0,2,3,0,1,0,0,4,0,0,0,1,3,5,1,0,1,4,3,4,0,2,0,2,3,1,14,0,11,13,4,21,0,2,0,0,3,6,0,1,10,71,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653317195245782,0.0,0.0,0.0,0.15109102663296253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176772275423374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727712806850167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276810582540397,0.0,0.10091180356652896,0.0,0.14201146423608788,0.0,0.0,0.1758129495882573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571355788426431,0.0,0.3972898756884508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5669088351028112,0.0,0.2610550014953263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406393698625938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551307688535248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113749892647937,0.0,0.0,0.0,0.0,0.1516358163370223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18925601698503652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350350354333232,0.0,0.0,0.0,0.0,0.0,0.0,0.11377368849148585,0.17445242722002485,0.0,0.10353703705598348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21622102433645699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cokeeer,2019/02/06,Any good alternatives of milk after watching this video don’t watch if easily squeamish[this video](https://youtu.be/UcN7SGGoCNI)is there any alternatives to other mills that are good for calcium/ normal things you get from milk?,11.388431372549025,15.484165294117654,7.224117647058829,63.455196078431406,57.82352941176471,11.5921568627451,31.92156862745098,11.20814326018867,4.796698039215686,196,7,24,6,3,53,30,34,0.0,0.78,0.22,0.802,0,0,0,0,0,0,11.0,0,1,0,0,1,2,0,0,0,0,2,2,0,0,0,2,3,1,0,2,1,0,0,0,0,0,0,0,0,0,4,0,2,0,0,1,0,0,1,0,0,0,0,2,1,2,5,3,0,1,0,0,2,0,1,0,0,1,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5402321162469905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20752555203817288,0.0,0.0,0.6663209100753213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891809416299752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638883197395274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MatKtheCourageous,2019/02/06,"Thumb-less Barbell Row Tonight I tried doing my barbell rows (torso parallel to the floor, 90 degrees) with a thumb-less overhand grip. I have never felt my rows hit my back so hard, so I figured I'd share it with any of you guys struggling to feel your back during the barbell row. Use a thumb-less grip; it makes it much easier to cue yourself to lead with your elbows and thus your back musculature. Give it a try! Best of luck, fellas!",2.5768103448275848,4.660008103448277,3.2995258620689683,90.7761853448276,77.16091954022987,5.729310344827588,23.518678160919546,6.6274283507984215,0.6193919540229884,343,11,70,3,8,108,56,87,0.053,0.8,0.147,0.8549,0,0,0,0,0,0,14.0,0,4,0,2,5,4,0,1,5,0,2,1,1,4,1,13,8,3,0,0,0,0,5,0,0,0,0,0,0,1,4,4,0,0,3,0,0,1,1,1,0,0,1,5,10,3,9,6,2,7,0,0,0,0,7,1,0,1,5,39,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16985317146959075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5761765520776079,0.0,0.0,0.0,0.0,0.0,0.2621197586468963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629196511144014,0.0,0.23981979025591024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396035630971153,0.0,0.0,0.0,0.0,0.0,0.2473130342752401,0.0,0.0,0.22374618601499704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672440244716596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361077691870054,0.0,0.19263916334534775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611153821608503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391568790599457,0.0,0.0,0.0,0.0,0.2157223638981844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,danman966,2019/02/06,"How to stop feeling ""forever small""? I've been working out at the gym religiously for a long time now, and reached my 'peak' so to say, due to sustaining several injuries that would prevent me from achieving anything greater than what I have done in the past. However, due to these injuries, I am also missing a lot of time in the gym, and my body looks nowhere near as good as it once did. How do you lose the ""forever small"" mentality that makes me sad every time I look in the mirror?",9.23542105263158,6.410926621052632,8.826184210526318,74.08453947368426,61.73684210526318,12.447368421052632,42.69736842105263,10.686352973137794,4.328842105263158,379,18,77,7,4,122,69,95,0.13,0.804,0.065,-0.8159,1,0,0,0,0,0,13.0,0,1,0,3,5,4,0,0,7,0,7,1,1,3,0,11,12,8,0,1,0,0,1,0,0,1,0,1,0,0,5,3,0,2,1,2,0,0,0,3,0,0,3,4,8,1,16,8,2,17,0,3,2,0,2,8,0,1,9,52,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742846005612435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17934405532919312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420795161107097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22302580626737892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18362180711112255,0.0,0.0,0.0,0.0,0.0,0.11019578657336818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18279569853216368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19286789641292146,0.3660253492404861,0.24381640095307425,0.0,0.18528273335210896,0.0,0.0,0.14547502410330287,0.0,0.0,0.0,0.0,0.0,0.21962981685665905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23209640542429996,0.0,0.0,0.0,0.0,0.0,0.0,0.2080460761714348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17331270758297912,0.0,0.0,0.0,0.0,0.0,0.24620742709423185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18220557189705824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812434590223133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866115074509776,0.0,0.0,0.1548166008539797,0.0,0.0,0.0 fitness,TheCoy0te,2019/02/06,New lifts to try? Hey guys! First time poster here. I’m getting bored with my usual routine and wanted to see what’s out there besides the usual deadlift/bench/pull ups/curls etc. currently I’m at 6 days/week doing tris+chest/bis+back/legs 2x per week. Give me some new lifts to do!,2.0766666666666684,4.548534285714286,2.1678571428571445,96.14380952380957,81.14285714285714,4.447619047619049,21.833333333333336,5.46131890053228,-0.033752380952380534,224,7,46,1,6,67,48,56,0.056,0.944,0.0,-0.3987,1,0,0,0,0,0,14.0,0,0,0,1,2,1,0,0,1,0,2,0,0,0,0,5,8,1,0,1,0,0,0,0,0,0,0,0,0,1,1,3,0,0,0,0,0,0,0,1,0,1,0,1,2,0,6,8,2,10,0,0,1,0,3,2,0,1,8,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829101472120262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26529198927498004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023351979002136,0.0,0.0,0.0,0.0,0.12427915978553528,0.22819007216064,0.0,0.0,0.0,0.0,0.0,0.2355323034768899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594796903952577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895544946320792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870603325909206,0.0,0.0,0.0,0.0,0.1615005881091554,0.0,0.0,0.0,0.0,0.0,0.5239684190461701,0.0,0.1403040368211952,0.0,0.38161577370987604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arenafam,2019/02/06,"What is a good ab workout and should I be doing abs everyday? I've been trying to incorporate abs into my lifts every second day. So far I have some definition in my core, however, I don't think my ab workout is intense enough. I was wondering if I should be doing it everyday and if anyone could recommend a good ab workout that would be great.",5.830217391304347,5.747749666666671,7.5548913043478265,71.62190217391306,66.82608695652173,10.957971014492754,33.19202898550725,10.686352973137794,3.6229681159420295,273,11,51,7,4,96,47,69,0.0,0.8009999999999999,0.199,0.9136,1,0,0,0,0,0,6.0,0,0,0,0,1,3,0,0,2,0,15,0,0,0,0,12,17,5,0,6,2,0,0,0,0,3,0,0,0,0,3,3,0,0,2,3,0,0,1,0,0,1,2,0,8,3,3,8,2,6,0,0,0,0,0,3,0,4,3,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222102154117443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537340903676072,0.0,0.0,0.2049520031131077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32836801790389725,0.0,0.0,0.0,0.2677566714526527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331040856733835,0.0,0.3503709960397499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20363071929426574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21576249038210876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446359933851457,0.0,0.0,0.0,0.2257530212911436,0.0,0.0,0.0 fitness,DBVickers,2019/02/06,"Any advice to make lifting more enjoyable for someone who typically does HIIT/Cardio? I don’t know what it is about lifting but I get so bored. The repetition, changing weights, and rest between sets makes it really difficult for me to stay motivated and keep pushing myself. I realize that I’m in the minority here since most people talk about how much they hate cardio but I love it! I’ve been taking boxing, kickboxing, mma-style classes at various gyms for years and it never seems to get old, but every time I switch my focus to lifting my routine fizzles out. I did try Orange Theory for around 9 months and, while that’s still HIIT focused it does incorporate weights into the routine. That’s probably the closest I’ve come consistently incorporating strength-building into my workouts. I realize that the best exercise routine is the one that you’ll stick to; however, it’s hard to deny the results that you see for those that have a focus in strength-building. I’m curious if there are others that have struggled with this and found a lifting routine that kept them engaged. ",7.533133333333333,8.177706579999999,7.7840000000000025,68.94033333333336,63.2,10.466666666666667,38.16666666666667,10.317481424215053,4.233116666666667,876,43,141,19,12,286,128,200,0.095,0.773,0.132,0.867,1,0,0,0,0,0,21.0,0,2,2,2,9,8,1,1,9,0,9,5,0,5,1,29,25,12,0,1,4,0,3,0,0,1,2,0,0,0,20,11,2,2,6,3,0,2,2,4,0,1,4,4,16,4,22,20,6,20,0,0,1,1,7,8,0,3,8,98,36,2,0.0,0.0,0.0,0.0,0.0,0.16245273784214195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305233411067518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479933396137416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17446392242881245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17586521854298653,0.14320538937723998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909643253839884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400686238789074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227911544966305,0.0,0.0,0.17371235319001654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892291005520233,0.16413256807600796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776623805637892,0.0,0.0,0.09136393125083747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004264736924364,0.0,0.22193972225280686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13269521204742615,0.0,0.12220923942094228,0.0,0.12821843047669096,0.0,0.0,0.0,0.0,0.0,0.0,0.1744462135059567,0.0,0.1126519476631016,0.0,0.0,0.0,0.0,0.0,0.0,0.11525338477794425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792402805826651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650083534191236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13247578023984713,0.15134324888895956,0.0,0.0,0.0,0.1375196224678584,0.0,0.0,0.0,0.1408588905383978,0.0,0.0,0.0,0.0,0.17719510263428015,0.13276351088479654,0.0,0.0,0.17379542089250932,0.0,0.0,0.0,0.0,0.0,0.12499558740194305,0.13362147314161707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693882498348676,0.0,0.0,0.0,0.0,0.11286947566440758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048833660281133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10705636100273423 fitness,Chuma79,2019/02/06,"Recently got back into working out. Primary goal is to lose weight, are there certain supplements I should be taking? I guess I'll give some info about myself first in hopes that it will help with choosing the right things for me. 25 year old male, around 5'9 and about 270 pounds. I've lost about 15 pounds so far this year but I feel like there's more I can be doing. I know 70% of losing weight is diet but I know supplements can ho too, I'm just not familiar with them and when to take them. Currently I've only been taking a pre workout but I need to change it because it gives me diarrhea.(just what everyone wanted to hear) Been bouncing the idea of getting a protein as well but not sure if it's the right time or when to even take it. Any help is greatly appreciated and I can give more information if need be. Thanks in advance!",2.7576785714285705,4.761886553571427,3.598238095238095,89.21342857142858,76.32142857142857,6.860952380952381,23.104761904761904,7.793537801064563,1.0074019047619052,663,20,138,10,15,211,109,168,0.054000000000000006,0.809,0.13699999999999998,0.9375,1,0,0,0,0,0,16.0,0,0,2,7,14,10,0,0,5,0,15,4,0,0,2,34,36,14,0,7,10,0,3,1,0,2,0,1,0,1,9,8,3,0,7,1,0,1,2,3,1,1,4,4,13,7,19,27,3,19,0,3,0,1,10,8,0,6,11,87,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824738181772117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155219381369705,0.0,0.0,0.0,0.09978436423585586,0.0,0.07910598854935919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372784136772143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08571121212797564,0.0,0.0,0.12399985727795455,0.0,0.0,0.0,0.0,0.06561511433240969,0.09270701197697094,0.0,0.0,0.0,0.11038145992854692,0.0,0.0,0.0,0.0,0.06779895558550303,0.37345879858304176,0.0,0.0,0.10378813785953296,0.1430707998351287,0.14295520298121592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146259113962058,0.0,0.17396287393199455,0.0,0.0,0.12888991491505153,0.0,0.0,0.0,0.14649342513290653,0.0,0.0,0.0,0.0,0.0,0.0,0.1426353164467633,0.0,0.0,0.0,0.0,0.0,0.0,0.06339858702723687,0.0,0.0,0.0,0.0,0.2903566737372692,0.14165821193778164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924441642456872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617075428840902,0.0,0.0,0.09869518536703607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813124925555056,0.0,0.0,0.22164406366891554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223057631691316,0.0,0.3902806045982568,0.0,0.0,0.11947387622692082,0.0,0.0,0.08621276895224088,0.0,0.0,0.0,0.07566935763488339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07654112867613817,0.0,0.0,0.3160474064918329,0.11667793129688785,0.0,0.0,0.0,0.0,0.0,0.0,0.0944733902264034,0.0,0.0,0.0,0.0,0.0,0.1671339851537305 fitness,GenericProfileName,2019/02/06,"Im hungry almost all the time except for about an hour after I eat I'm a college student living on campus so I'm very limited in what I can eat (I don't have a kitchen and the dining hall is pretty trashy). I have been trying to lose weight for about 6 months now, I am also on the rowing team, so I would consider myself active (work out 5 days week, 2 times a day some times). I understand calorie deficits and I try to stick to one, it's hard because the dining hall doesn't have any stats. I lost about 30 lbs and still have a fair amount of body fat so I'm still trying to lose weight. My problem is that I am always hungry. It's easy to say ""well it's probably because you are eating too little and working out too much"" but in reality I eat a decent amount, and have been at a platued weight for about 2 weeks. My diet is as follows: Breakfast : Every day, it's the only thing that is really good at the dining hall, my practices are early so I usually eat at about 8am. I tend to have a hardy helping of 2 or so plates of eggs , potatoes, and meats (sausage, bacon, chorizo) along with oatmeal and a 1/4 of a big ass waffle. Lunch : Usually a plate of pasta with a lot of protein (sausage,meatballs,whatever they have) and a small salad Dinner: I skip most days because the dinner is all either terrible or cheese covered (lactose intolerant). On the weekends I usually drink about 12 alchohlic drinks over the course of the weekend ( 6 Friday, 6 Saturday) I am not losing weight, gaining muscle, or feeling satisfied with food, what should I do? ",3.9329728149663836,4.944983292604505,5.1379728149663855,83.40427579655073,71.37942122186496,7.4551885413621735,27.641186787489037,7.686295010490155,1.6193073954983923,1208,42,237,14,22,401,173,311,0.075,0.8290000000000001,0.095,0.7131,0,0,2,0,0,0,46.0,0,1,1,9,18,8,0,0,23,0,25,27,3,0,2,33,33,19,0,3,7,0,6,0,0,2,1,1,1,0,9,14,25,1,2,5,0,1,3,6,1,1,3,7,23,2,40,28,9,40,0,4,0,1,5,17,1,7,22,153,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973883536326914,0.0,0.0,0.07166696604099282,0.07456881806680885,0.0,0.0,0.0609428741914612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638897225725963,0.0,0.0,0.0,0.0,0.0,0.0,0.09954467809810738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311831192562553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558177951537085,0.0,0.4585046334141191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07550648635760725,0.0,0.0,0.0,0.0,0.0,0.045313227151350825,0.0,0.0,0.0,0.0,0.0,0.1083656608256358,0.0,0.0,0.0,0.0,0.0,0.0,0.07516678511444655,0.0,0.0,0.0,0.0,0.0,0.0,0.08027954701789293,0.0,0.0,0.0,0.0,0.0,0.060068623689714926,0.0,0.0,0.0,0.08825504217217131,0.0,0.0,0.0,0.09680212130928233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982013256436222,0.07913376591737306,0.0,0.0,0.3007766894677684,0.09782792883468806,0.07618947007576732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153171738761954,0.0,0.06587906708563371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0607270387459183,0.0681580364338739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09117306757907126,0.09662266556033984,0.08575170519856204,0.0,0.0,0.0,0.0,0.0,0.0,0.05741117209640004,0.0,0.0,0.0,0.0,0.0,0.0,0.07126731730068846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313707018464542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059537788246300676,0.0,0.0,0.0,0.1567698003329998,0.0,0.0,0.0,0.0,0.182532903267744,0.0,0.0,0.09329482659306218,0.0,0.0,0.29610256491593995,0.07394370297712143,0.0,0.0,0.1437712723393714,0.4365191790540251,0.08057676433544088,0.0,0.0,0.0,0.0,0.0,0.0,0.1304850028729657,0.0,0.0,0.0636615974116729,0.0,0.0,0.0 fitness,cyrus380,2019/02/06,"I don't know how to get back into it, I need help! For 4 years of college I dedicated life and soul to working out. I constantly researched better ways to work out and better ways to diet and I never skipped the gym. I loved going to the gym even on the weekends and I made sure I went to the gym even before going out to balance out the alcohol calories. As a result at the end of 4 years I was in the best shape of my life and I felt amazing. I'm now in a gap year applying to medical school and things have reversed. Fitness is no longer a priority or even something I enjoy remotely. I lack discipline when it comes to diet and even lifting. Sometimes Ill go a week without going to the gym all while eating like crap. I feel like I'm so tired after work and so stressed by the process of getting into medical school that I have no energy left to lift. I'm also not as motivated because I have a girlfriend. She's great but part of the reason I guess I lifted was to look good for girls and now that motivation is gone. At the same time my girlfriend likes to eat out and its hard to diet when she wants to eat thai every other night. I feel like shit frankly and I think its taking a toll on my mental health as well. Anyone have any advice on how to regain my discipline and motivation and get back on the weightlifting life? I think it will be better once I'm a student again in medical school because I can start hitting the gym early in the day again but I don't want to wait till then.",4.2356796116504825,4.68087569902913,5.4432669902912645,83.55519174757285,70.32686084142395,8.121747572815535,28.071359223300966,8.07648339933343,1.6918322330097082,1177,39,245,15,20,393,159,309,0.071,0.763,0.166,0.9811,0,0,2,0,0,0,17.0,0,0,0,10,18,18,2,1,21,0,13,19,2,8,3,52,44,29,0,4,5,0,5,4,2,1,10,0,0,1,9,21,7,3,10,7,0,7,7,3,1,0,6,6,28,15,48,35,5,54,1,0,1,1,7,20,2,2,29,164,37,12,0.0,0.0,0.0,0.0,0.0,0.09072717489939193,0.0,0.09922319529039876,0.0,0.0,0.0,0.07424820743417769,0.0,0.0,0.0,0.06313786413135454,0.0,0.0,0.0,0.0,0.06491946536144146,0.0,0.0,0.0,0.0,0.0,0.0,0.14278432972822558,0.0,0.11319504452432272,0.0,0.07900435717280893,0.0,0.09743522340149012,0.24634188605443355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07997784821077943,0.0,0.1003325888790563,0.0,0.0,0.0,0.0,0.05987742031663689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28501120400540536,0.0,0.0,0.08223321678278199,0.0,0.0,0.2452932995586329,0.0,0.07822601641178481,0.0,0.0,0.0,0.0,0.0,0.09389056283256328,0.1326571419040203,0.08914587347518832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455232265648571,0.0,0.21106408102685004,0.07787408009075489,0.0,0.10236207052366736,0.1022793650846388,0.0,0.0,0.0,0.08317098921554626,0.0,0.0,0.09869001895153852,0.0,0.0,0.06223212559951879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0510252488212633,0.0,0.0,0.0,0.10087649252248332,0.0,0.1967377581002304,0.18143773974455596,0.0,0.0,0.0,0.07796651559879228,0.0,0.0,0.0,0.0837963440386279,0.08785229568704546,0.0,0.0,0.0,0.0,0.0,0.2805950661788505,0.09356604168234224,0.0,0.0,0.0,0.0,0.0,0.0,0.06884347866610757,0.07160787883112282,0.0,0.0,0.08712885387552037,0.0,0.0,0.0,0.0,0.09887702068442272,0.0,0.0,0.0,0.0,0.0,0.1005422152571231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546024478261472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818926489721249,0.0,0.0,0.0,0.0,0.09530417955261254,0.0,0.0,0.0,0.0,0.0,0.07147670794781652,0.09182619588600813,0.0,0.06571625249214136,0.0,0.0,0.0,0.10635376914080516,0.0,0.0,0.0,0.0,0.08750542507203947,0.0,0.06980797412529954,0.0,0.0,0.0,0.0,0.0,0.061682170965001525,0.11898280556773007,0.0,0.0,0.05413873502928945,0.10671180523565553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952491242848593,0.1473922663932634,0.07447475344235613,0.0,0.08347891146013671,0.08606835469311244,0.0,0.0,0.0,0.08949938070316604,0.0,0.20277705536229115,0.0,0.0,0.0,0.0,0.0,0.17936763611012302 fitness,anderspeterj,2019/02/06,"Can men eat more unhealthy than women per average? ""Keeping **muscle** stores high is critical, because when you lose **muscle**, it decreases your resting metabolic rate, making it harder to maintain a healthy weight or lose **body** fat. "" Does this mean that women should be more careful of what they eat than men?",2.020440251572328,2.8949402264150947,2.040830188679248,86.7241383647799,127.86792452830187,4.432201257861634,24.28805031446541,6.079149491110277,1.5852072955974843,244,11,37,4,15,73,45,53,0.189,0.738,0.07400000000000001,-0.7998,0,0,0,0,0,0,20.0,0,2,1,2,1,3,0,0,1,0,4,5,2,1,0,5,8,2,0,1,1,0,1,0,0,1,1,0,0,4,5,0,4,1,1,0,1,0,0,2,0,0,0,1,3,1,4,6,3,2,0,2,0,0,7,1,0,1,1,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519575574256555,0.0,0.0,0.0,0.0,0.0,0.0,0.26457055158299203,0.0,0.0,0.0,0.0,0.2428461348191142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084378591822733,0.0,0.0,0.0,0.0,0.4874467468614474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516562065791387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21171034132272146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5329376125787869,0.0,0.0,0.0,0.0,0.15899076463354336,0.0,0.0,0.2594539891123319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900459426496304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ell913,2019/02/06,"Muscle recovery after surgery Apologies if repeat but I literally don't have energy to check. I was pretty fit a year ago, diagosed with cancer. 6 rounds/months of chemo later, weakened but no weight loss. Then had major surgery, went well, but lost a stone. (~6.5kg). A week in hospital, then a week out, then had a 'blip', another 10 days in hospital, and lost another stone. I went from 11 to 9. I'm weak AF. Now I know how to put on weight (eat) , and I know it takes time, but I'm worried any weight I put on will not be muscle and go straight to stomach. I want at least a decent amount of muscle. Issue is, exercise is ruled out for 3 months (other than gentle walks). Surgery was on torso so docs said anything involving pressure on this could lead to hernia. Weights are out, even body weight. I asked about stationary bike and swimming - no. Yoga - not without proper technique which I don't have. I know people are gonna say ask a medical professional but but does anyone have any experience with this? Or advice/potential tips? I'd hate to be skinny fat. Much appreciated. ",1.9244871794871798,4.530831192307693,3.334230769230772,86.5941025641026,83.23076923076924,6.351282051282053,22.60897435897436,7.6454224807358475,1.2309897435897432,840,29,162,15,24,274,136,208,0.181,0.7190000000000001,0.1,-0.96,0,0,0,0,0,0,43.0,0,0,0,4,6,7,1,1,7,0,17,14,4,2,0,27,34,17,0,3,11,0,5,0,0,2,5,2,0,0,5,9,8,0,3,4,1,8,7,6,1,0,9,7,10,1,26,20,4,34,0,3,0,0,6,12,0,2,14,91,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09571008831992127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14684844277571468,0.2264347520932741,0.0,0.0,0.0,0.07549607929661765,0.0,0.08885122237478471,0.0,0.2018772768321517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993183090932236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862063383141637,0.0,0.0,0.06963258934949047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448645713961072,0.0,0.0,0.0,0.0,0.11048164747002877,0.0,0.0,0.0,0.0,0.0,0.07131405923979853,0.0,0.0,0.0,0.0,0.10561669966152344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06136260715162565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659935604312663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112694038932447,0.0,0.0,0.0,0.0,0.17801469295961286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357269689023004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876977728501233,0.0,0.0,0.0,0.0,0.17236340502161973,0.0,0.07937136655754927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.074853740139069,0.0,0.0,0.0,0.0,0.0,0.0,0.10984568068622133,0.0,0.0,0.0,0.2170820599126771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270548028879138,0.08586315221636845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08118101898648829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06295896323288906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06368430044532702,0.0,0.1732162105826475,0.6574000912357527,0.09707921166789273,0.2001810487706196,0.0,0.0,0.0,0.10408052969853306,0.0,0.0,0.10965014831189496,0.0,0.0,0.0,0.0,0.06953001026540406 fitness,tacticalchopstx,2019/02/06,"Leg workouts that don’t put pressure on tailbone? Hey guys, so basically I injured my tailbone while spelunking a few months ago (it could possibly be fractured). So when I do any sort of leg workouts like squats, I just feel a very sharp pain in my tailbone, and it’s also probably the reason it hasn’t healed yet. I hate not being able to do leg day anymore so I was wondering if anyone knew any lifts that don’t put too much pressure on my tailbone so I can get back at the legs. Thanks for any advice!",5.448235294117649,5.401715784313726,5.847843137254902,83.41529411764708,67.62745098039215,8.368627450980393,32.68627450980392,7.793537801064563,2.1639686274509797,398,16,81,4,6,128,71,102,0.145,0.8029999999999999,0.052000000000000005,-0.8607,0,0,0,0,0,0,10.0,0,0,0,0,10,6,1,2,4,0,10,7,4,1,0,10,16,9,0,2,3,0,2,1,0,0,3,0,0,1,5,1,0,0,4,2,0,2,4,4,0,0,2,2,9,2,7,11,2,13,0,0,0,0,2,4,0,3,8,51,14,0,0.19638518113236764,0.0,0.0,0.0,0.0,0.1919053261258767,0.17408361387005702,0.0,0.0,0.0,0.0,0.1570491583995427,0.0,0.0,0.0,0.4006459725144631,0.0,0.0,0.0,0.19476132941096275,0.13731708483064958,0.0,0.0,0.0,0.0,0.0,0.0,0.15100808215700046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156797587126568,0.0,0.0,0.12665219528969832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929824829498764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10260315164222432,0.0,0.0,0.0,0.0,0.0,0.0,0.19445220495523846,0.0,0.0,0.0,0.19388970861858307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09594387970261356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567527779559392,0.0,0.14436570450084113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896767890962006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213947843110626,0.0,0.0,0.21173644074582665,0.0,0.0,0.39484269797804894,0.0,0.0,0.0,0.0,0.0,0.20191667410980396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18080508960548392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203834155418648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129713517070919,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doktorstilton,2019/02/06,"Just a quick note to say this sub is fantastic. Thank you. Me: 44 years old, and got the talk from my doctor a few years ago about cholesterol, and blood pressure, and triglycerides. I took up cycling, then last year I took up running. Now, in December, I joined the local Y because I wanted to stay active through the winter. So now, at 44, I’m lifting weights for the first time. And this subreddit has taught me stuff and kept me motivated. Most importantly, unlike nearly the entire rest of the Internet, everybody seems to get treated with basic respect and encouragement here. Unless you do curls in the rack, naturally. So thanks r/Fitness!",4.786864406779664,7.054885483050853,5.0120000000000005,80.14613559322035,71.28813559322035,7.770847457627119,29.59661016949153,8.548686976883017,2.41567186440678,509,21,89,9,10,160,89,118,0.017,0.794,0.189,0.9665,0,0,0,0,0,0,23.0,0,2,0,2,8,6,0,1,9,0,3,3,1,1,0,14,14,10,0,1,2,0,1,0,0,0,1,1,0,0,3,7,1,1,2,0,0,3,0,1,0,1,5,2,10,5,16,9,3,24,0,0,0,0,5,7,0,2,13,59,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.17948541090614267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342931513113548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20724582967661845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222852848434303,0.0,0.0,0.0,0.0,0.1057869171219996,0.0,0.0,0.0,0.16194094795673722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504740426137984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124676431067065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610194225893725,0.0,0.0,0.0,0.18432927115641246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21581566644592665,0.0,0.0,0.0,0.0,0.23179000494959776,0.0,0.0,0.0,0.0,0.0,0.16274494525429198,0.0,0.3728309067157304,0.0,0.0,0.0,0.0,0.0,0.0,0.11806712943684305,0.0,0.0,0.0,0.449923224023512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942735645058038,0.0,0.0,0.2465648659956891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911694999511405 fitness,NiVcenT,2019/02/06,"Questions about overtraining and whether I should increase or decrease my workload (M17, 190lbs, 6') I'm currently doing weigh training 3x a week (Joe DeFranco's built like a badass program) and doing the bodyweight fitness recommended routine 3 times, for a total of 6 days a week, resting on Sunday. Added to that is Brazilian Jiu jitsu 3-5x a week depending on school. I don't feel overtrained, infact working out makes me feel good and I feel like it helps my mental health a lot. The schedule I'm describing looks like quite a lot and my parents are saying that it's too much to handle for me. I'm trying to fix my eating ( reduce sugar basically, sugar is the fucking devil but I like it too much) and eat -200g of protein a day. Am I training too much, or should I feel it out and only reduce if I feel the need?",3.6315623506927857,5.3660857826087005,4.777888198757768,82.86585762064023,73.16149068322981,6.692976588628763,28.53368370759675,7.321109707123232,1.7145896798853326,645,26,119,7,13,212,97,161,0.028,0.856,0.115,0.8273,2,0,0,0,0,0,21.0,0,0,0,2,4,7,1,0,12,0,9,7,0,2,1,27,21,11,0,4,5,1,5,4,0,2,1,1,0,0,6,8,5,0,6,0,0,1,1,2,0,0,0,9,13,5,12,19,8,15,1,0,1,1,4,5,1,7,13,73,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963402322359591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311520690595079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848381997301154,0.10874689453662503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072609680374168,0.0,0.0,0.0,0.1276759660764162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180407520773274,0.0,0.0,0.10203069811736652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29747046356901624,0.0,0.0,0.0,0.1278275157675931,0.0,0.0,0.2588261339623058,0.0,0.0,0.10160886930887496,0.0,0.0,0.0,0.0,0.0,0.15340322158306308,0.0,0.0,0.0,0.0,0.0,0.33570041029018605,0.11287013132627592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577112330022922,0.0,0.0,0.16902368880610616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052264236417344,0.16190604130624311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105245118819245,0.0,0.15405603612657814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876143755360077,0.0,0.0,0.0,0.0,0.1033482396511469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36630812523143663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11081888612719144,0.0,0.0,0.0,0.0,0.0,0.0 fitness,penguinboy96,2019/02/06,"Circuits vs Heavy Training So I've been lifting for 5 years or so. I used to focus on heavy compound training (stereotypical bench/squat/deadlift) but given that I am a long distance runner and do cardio 7 days a week I never made significant progress in heavy weightlifting and strength gains. Because of this, I've begun transitioning to low weight, high rep, and really short breaks (15-30 seconds between sets). Really loving the new workout schemes, a lot less stressful worrying about not progressing in strength when I can only focus on getting a good pump and sweat. However, the one thing I am unsure of is how these different workout programs will effect muscle growth. Is there actually a difference between heavy vs light lifting in the context of strength progress or muscle size? Should I try to incorporate more heavy if i can? Just don't want to lose what little progress I did make in actual muscle size XD any feedback is much appreciated",6.986403508771929,8.702572976608186,6.597909356725148,73.13967105263158,64.84795321637425,8.97485380116959,36.47222222222222,9.2995712137729,3.6410502923976606,773,38,122,14,12,241,118,171,0.121,0.6609999999999999,0.217,0.9776,2,0,0,1,0,0,19.0,0,0,0,10,7,8,0,1,8,0,13,4,1,5,1,21,20,12,0,3,8,0,2,0,0,2,1,0,0,0,5,4,1,0,1,4,0,2,3,3,0,2,4,3,8,5,17,14,4,22,0,2,0,1,1,10,0,4,8,73,13,2,0.0,0.0,0.3620265230287388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261408002747882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307409349271587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11962688033628925,0.0,0.0,0.0,0.0,0.3875989497624097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691182150893886,0.0,0.0,0.1555817403464014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195982294972894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18591153687404646,0.0,0.16415442607142078,0.0,0.20751790271804865,0.0,0.1576985144756411,0.16741361214157424,0.17551684771734286,0.12381723207203442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635783270462531,0.0,0.14306272893466845,0.17914915831186035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569405968058986,0.1410748898044529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23766162292254214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21248025628093764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323252481307327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593677166334336,0.0,0.0,0.0,0.0,0.16020537846805988,0.0,0.0,0.1094078830019722,0.0,0.14879035153837405,0.22587906835580146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883759500185729,0.0,0.0,0.0,0.0,0.11945065228083925 fitness,xxplantjaysonxx,2019/02/06,How to estimate calories burned for weight training? So basically I'm training for a powerlifting comp so I've been doing a little bit of a clean bulk (2800) calories or so. I've been eating like this for around 2 months and haven't gained much if not any weight. I would say my bmr is around 2200-2300 calories plus I live on campus so I do allot of walking so + 200 calories right there. That leaves like 2400 calories which means I'm burning like 400+ calories at the gym? MyFitnessPal says like 160 calories for a half hour or workout but I know mine are a little more intense and a little longer two. I've got a while to put on a few pounds so I'm not worried but it would be nice to know how much I actually burn by lifting. ,2.9218653421633576,4.393807715231787,3.9307450331125833,89.29338024282562,74.49668874172184,6.357836644591613,25.828366445916124,6.816661863887847,0.9022445916114794,579,20,124,5,12,187,94,151,0.012,0.8640000000000001,0.124,0.9078,1,0,0,0,0,0,12.0,0,0,0,1,11,5,0,0,9,0,10,3,0,2,0,20,17,17,0,3,7,0,2,4,0,2,0,2,1,0,4,5,3,0,3,2,0,2,3,0,0,2,3,4,7,5,16,11,6,14,0,0,0,0,2,9,0,4,7,72,11,1,0.0,0.0,0.1495275201562406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419966414513464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27280916231896857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16728427845256585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567895490476662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254968798451694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089780184249055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841918437520315,0.0,0.0,0.16224534625872614,0.0,0.0,0.0,0.2994360326364983,0.4607213445795776,0.13530231287131012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669092027527818,0.0,0.0,0.0,0.0,0.0,0.0,0.12230438794366835,0.0,0.2252790586460273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15403553015119714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085508328036324,0.0,0.2437046373601117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496805857359244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731785910477479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560953063716346,0.0,0.2176962329803776,0.0,0.0,0.0 fitness,NominDemZombies,2019/02/06,"I hate doing cardio, but I'm trying to cut Hey guys, I've been training for the past couple of years (around 5) and I've made great muscle gainz. I'm about 30 pounds heavier than when I started. I'm in pretty good shape but I hate cardio. I'm on my way to cut and I've been more focused on Athletic training. Basically I'm looking for tips for cardio to cut. I really hate running but since it's snowy up here in Canada I don't really have an alternative. Any suggestion would help!",1.9485368536853684,3.743133732673268,4.091617161716176,85.71573157315734,78.009900990099,6.865126512651265,22.113311331133108,7.793537801064563,1.00571199119912,381,11,79,6,9,131,65,101,0.175,0.642,0.184,0.4734,0,0,0,0,0,0,11.0,0,0,0,0,4,8,6,0,2,0,6,3,0,1,0,8,17,6,0,1,3,0,0,0,0,1,3,0,0,1,1,3,0,0,0,0,0,1,1,6,0,0,3,1,6,2,15,13,1,13,0,0,1,0,4,7,0,0,4,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418442400557489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856839397077192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307941756347241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749503227973175,0.0,0.2299645435226584,0.0,0.20653090607103128,0.0,0.0,0.0,0.6178004081989521,0.0,0.0,0.0,0.0,0.13980942631117607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515798652766565,0.0,0.0,0.0,0.0,0.1973671787971293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911698401646735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21220486653904444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672484415861262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254280059897445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763679485049958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416148116449811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165564232368961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817205498422303,0.0,0.0,0.13432122643925884 fitness,19irm91,2019/02/06,"Cant squat properly Any time I try and squat I can never stay flat on my feet, my heels always come off the ground and throw me off balance. Anyone know of any excersises or stretches that I can acorpriate to fix this issue. ",4.700666666666667,5.484787955555554,5.468888888888892,82.57000000000005,69.44444444444444,8.666666666666668,26.11111111111111,8.841846274778883,1.7481111111111107,178,5,36,3,3,58,37,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,1,0,3,2,2,0,1,6,5,3,0,0,1,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,2,2,0,0,0,0,0,6,0,5,5,0,10,0,0,0,0,0,5,0,1,2,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999310675219911,0.0,0.0,0.4902494578290582,0.0,0.0,0.0,0.0,0.2520415691429266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105038257399487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762259268324749,0.0,0.0,0.0,0.0,0.19809904020648145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27800848394405225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38420172250215096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101867544999798,0.0,0.0,0.0,0.0,0.24472824769701446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Verbal_HermanMunster,2019/02/06,"Is deadlifting 4x per week too much? For years I've neglected deadlifts until around 4 or 5 months ago after talking to a buddy who says doing deadlifts (at a lower weight) before every workout helps him break plateaus. I lift 5x a week and deadlift 4 of those 5. I don't DL on leg days since I do squats. I do 1 heavy day where I do 8 sets, increasing the weight throughout until I do 2 reps for my last set. The other 3 days are upper body and i do 5 sets of DL beforehand, shooting for around 8-10 reps (not to failure). So far there haven't been any noticeably negative effects. Lower back isn't hurting or anything. But is this overkill? Should I cut those days down to 2x per week? If 3 lighter days are ok, should I change the weight/rep amounts? ",3.5949376114081986,4.630649967320263,4.2567676767676765,89.31727272727274,72.20261437908495,7.132263814616755,27.63458110516934,7.348242739294969,1.3180509803921567,587,21,125,6,11,187,101,153,0.104,0.845,0.051,-0.8177,2,0,0,1,0,0,20.0,0,0,0,1,7,4,1,0,6,1,16,4,2,1,0,13,16,9,0,3,5,0,2,0,0,2,0,1,0,0,5,4,2,1,1,1,0,1,5,3,0,0,1,3,11,1,16,13,3,29,0,2,0,0,5,8,0,3,16,68,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305298023920465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013624767026834,0.0,0.0,0.0,0.0,0.0,0.0,0.12117565350170567,0.2621705748172148,0.0,0.0,0.0,0.11322751570557535,0.0,0.0,0.0,0.12530040389754016,0.0,0.0,0.0,0.0,0.16356351210107273,0.0,0.0,0.0,0.0,0.0,0.0,0.15577283935921374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4748260234309953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406596044130246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869975216640207,0.0,0.0,0.0,0.0,0.0,0.15763605680505666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12002983949945548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753495160242901,0.0,0.10824698810968683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16764710706900116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171005114330042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180817922328012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183553885360392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35434944427503,0.5379389289539843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482530691982567 fitness,zirkel37,2019/02/06,"Best meal plan: high protein, Keto or vegetarian? My aim is to get abs this year. I’m turning 30 this year so I’m also more conscious about trying to slow down aging. Should I focus on having high protein meals, doing a Keto or just having a plant based diet? ",2.157115384615384,4.3082989423076965,4.350615384615383,82.39438461538461,78.80769230769229,4.929230769230768,20.015384615384615,5.6839178017228535,0.1563800000000004,203,5,37,1,5,70,40,52,0.0,0.91,0.09,0.6767,0,0,0,0,0,0,7.0,0,0,0,2,4,1,0,0,2,0,5,3,0,0,0,5,9,4,0,1,3,0,0,0,0,1,0,0,0,0,2,0,3,0,1,0,0,0,0,0,0,0,0,0,2,1,5,8,2,8,0,0,0,0,0,4,0,2,4,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556911380006121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355410724892849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704780129484667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.675632981780666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21707837579538453,0.34777874232220285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117963838892237 fitness,MechanicalMoose,2019/02/06,"Program advice - new lifter 6'1"" Male 26 - 205lbs to 195 after 1 month - Very sedentary lifestyle till now **Currently doing for a little over a month** 3 Day Split - Push, Pull, Legs Always do Squat, Bench Press, Press, Deadlift, Pullups (ON THERE RESEPCTIVE DAYS) After that I do probably 3-4 exercises for each body part, I'm not positive though. I usually just go till I'm jelly. Always shoot for 4 sets of 8-12 Only do each day once a week, and will do 3-4 days of low intensity cardio for around 20 minutes as well on days I don't lift I don't track anything besides what I'm doing on the big lifts (just remember what I did weight wise) &#x200B; **On to my question** After reading the wiki and looking through the exercises, I liked the idea of doing Phrak's gslp with added 50 reps from [https://thefitness.wiki/routines/5-3-1-for-beginners/](https://thefitness.wiki/routines/5-3-1-for-beginners/) 3 Days a week Day A 3×5+ Barbell Rows 3×5+ Bench Press 3×5+ Squats Assistance Work Day B 3×5+ Chinups 3×5+ Overhead Press 3×5+ Deadlifts Assistance work &#x200B; **Why I'm hesitant** * All these workouts are full body, and I'm not sure I recover fast enough for this to do anything but burn me out. When I do my current workouts, I'm sore as fuck for days afterward.(seriously sore. legitimately painful sore) * I enjoy what I do now because after I get through the hardest lifts, I just do whatever till I'm exhausted and it's fun * My joints do ache a little after workouts sometimes. Not bad, but it is there. It's always better by the next workout, but I'm afraid squatting and dead-lifting twice a week will make it worse. * I am seeing progress, and I don't want to fuck it up. **Why I want to switch** * Noob gains sped up? * Strength gains - I'm weak (current working lifts that I measure DL - 185 4x8 , Squat - 160 4x8, Bench 115 4x8, OHP 55 4x8) * I think I'd be more strict about recording my lifts, I don't even write it down atm, just remember what I did * It's (sort of - added assistance from 531 for beginners) a recommended routine and mine is just... ya know. Just looking for some general advice, or maybe what you would do in my situation. Thanks in advance for taking the time out of your day to read all my nonsense and help :) &#x200B;",1.8976856240126383,4.724074495260664,2.7838056872037917,87.63123775671406,89.59241706161137,5.088214849921012,22.67314375987361,6.742157984588678,0.8030823380726697,1775,66,339,24,60,559,219,422,0.114,0.775,0.111,0.4434,3,0,0,1,0,0,129.0,0,3,0,9,17,17,2,1,15,0,27,15,3,1,3,44,50,19,0,3,13,0,5,1,0,3,9,0,0,1,16,14,1,0,6,8,1,4,7,8,1,1,2,8,30,9,50,44,9,59,0,1,3,2,7,18,2,4,37,177,46,6,0.0,0.0,0.0,0.0,0.0,0.15300218691965312,0.0,0.0,0.0,0.0,0.0,0.0,0.19542302102051248,0.2544716061700792,0.28538160962908743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288469652296406,0.06969197599011312,0.0,0.0,0.0,0.0,0.06536632634831979,0.04772299308309269,0.0,0.0,0.0,0.0,0.06923843809390813,0.0,0.1739182876057538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5048860093853819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089133828947842,0.0,0.05170778671168009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475003237489167,0.04090169591179554,0.0,0.04449227314350026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05247408686506297,0.0,0.0,0.0,0.0,0.0,0.0,0.08837642816351468,0.0,0.0,0.0,0.0,0.0,0.0,0.0430244558283114,0.0,0.0,0.0,0.0,0.0,0.0,0.038247045333247215,0.15692816478566407,0.0,0.0,0.1314826280698003,0.0,0.0,0.0,0.0,0.0,0.052257141554020316,0.0,0.07864975550992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12497578007427447,0.0,0.0,0.0,0.0,0.07561001621922835,0.08325905074145529,0.0,0.0,0.0,0.0,0.0,0.08337303799877192,0.0,0.0595407469772877,0.08330282570616092,0.0,0.0,0.0847771289536177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440656426452016,0.0,0.0,0.0,0.08769929161500732,0.0,0.1566162546999324,0.0,0.0,0.0,0.0,0.0,0.17736768784550944,0.0,0.0,0.0,0.0,0.0,0.0623845567634563,0.0,0.0,0.0,0.0,0.0,0.08799780266814146,0.0,0.0,0.0,0.0,0.07742778722390188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07378451615077028,0.0,0.058862037297234174,0.0,0.0,0.07207609781944634,0.0,0.0,0.0,0.05016311121195452,0.07691652282582352,0.0,0.04564974532564463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622200608772163,0.06459492584995333,0.0923513332269214,0.0,0.18839118752928607,0.09533240447736817,0.0703893625544744,0.0,0.14128357642430964,0.0,0.0,0.0,0.0,0.17098147805198582,0.0,0.07978108192628408,0.05561279728672682,0.0,0.28538160962908743,0.0 fitness,cademerryman,2019/02/06,"I’m tired of being scrawny I’m 15, a dude, and a sophomore in high school. I play soccer for the school as well, but I’m one of the smallest kids on the team (not necessarily short). I’m scrawny and I’m pretty weak and I’m tired of it. It’s almost embarrassing when we go to the weight room because of how little I can bench/incline. What sort of stuff would you guys recommend doing on my own to make the biggest improvements?",1.9140730337078649,3.737754382022473,3.4656039325842727,90.0307654494382,78.21348314606742,6.247752808988763,23.484550561797754,7.1686216300943375,0.7389202247191009,336,11,74,4,8,111,60,89,0.134,0.721,0.146,0.036000000000000004,0,0,0,0,0,0,11.0,1,1,0,1,3,4,0,1,7,0,4,4,0,2,0,11,12,7,0,1,2,0,1,0,0,1,3,0,1,2,4,4,1,0,0,3,0,1,1,2,1,1,0,1,5,2,12,10,1,10,0,0,0,0,5,8,0,2,1,42,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226567340025476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554573935531605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126369652639641,0.0,0.0,0.0,0.0,0.2201667256335511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349306039262107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285844566066806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842390283866208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067371955605638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262152988053893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500709100157947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25454364356381537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5111294615198246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707688771093211,0.1999241366438059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795483977129865,0.0,0.0,0.0 fitness,mothfacer,2019/02/06,"Food Combining Hey everyone, just thought I'd share this information since it helped me out. I've been hitting the gym for the past 6 months, seeing gainz and feeling great (many thanks to everyone here). One thing I think I struggle with like many people is creating a healthy food relationship/lifestyle that satisfies me and helps me hit my goals. How do you replace things with more healthy options? How do you get more protein out of your day? I bought a Nutribullet a few months ago and really like using it but noticed that sometimes the smoothies/shakes I was making were giving me indigestion or just making me feel really shitty. I read up on some basic food combining rules that can be also be used when making smoothies, because if we're all trying to get healthy we might as well make sure our digestion is in order as well since it seems to make a big difference in the way we process and capture nutrients from what we consume. For those of you who have never heard of food combining: The idea of food combining is an ancient one, practiced for thousands of years in Ayurvedic medicine and spirituality. However, the modern, Western conception of food combining is not spiritual and it is controversial. Proponents believe that combining foods properly leads to good digestion and prevents infections and cancer. Opponents admit that it can’t do any harm, but that food combining is completely unnecessary. Evidence suggests that food combining may not be an important or necessary practice for the average person with good digestion. But if you eat well, yet still struggle with gas, indigestion, heartburn, and other gut issues, you may want to give food combining a try. It certainly can’t hurt. Essentially, unless you have a seriously strong and healthy digestive fire, you probably experience some sort of bloating or fermentation and wonder why. Well, try these things out and see if it makes a difference. A healthy gut = a healthy mind and I think we're all here trying to be as healthy as possible. Here are the basic rules of food combining: 1. **Never eat protein and starches together.** Digesting protein and starch requires different enzymes and other chemicals. To digest each most effectively, they need to be eaten separately. You should wait two to three hours between eating one before you have the other. Proteins include any meat, but also nuts, seeds, and beans. Starches are grains as well as starchy vegetables like potatoes, squashes, pumpkin, peas, corn, and artichokes. 2. **Eat starches with non-starchy vegetables.** Neither starches nor non-starches interfere with each other when being digested, so they can be eaten together at meals. Non-starchy vegetables include greens, zucchini, green beans, celery, broccoli, cabbage, asparagus, onions, peppers, and other vegetables. 3. **Eat fruits alone.** Fruits are only mechanically digested in the stomach, not chemically. If eaten with other foods, it is thought, fruit will get left behind to rot in the gut. This may feed yeast and other unhealthy pathogens. Fruit combining can get more detailed. Some suggest you should never combine high-acid fruits, like citrus and pineapple, with sweet fruits, like bananas, dates, figs, or grapes. 4. **Never eat melons with anything else.** According to proponents of food combining, melon doesn’t digest well with any other food, including other fruits. Avoid eating cantaloupe, honeydew, watermelon, and any other type of melon with any other kind of food. Some people say that by blending your ingredients in a certain way you are ""pre-chewing"" them which makes digestion easier, but I still find I get seriously bloated if I mix, say, bananas, yogurt and protein powder. Like anything else, nothing works perfectly for everyone and not everyone sees the same results but I think in general this is good information for healthy minded people to know. If you are interested in further reading I would HIGHLY suggest checking out Paul Pitchford's tome Healing With Whole Foods. Hope this helps! Happy lifting <3",6.355109649122808,9.446050516081874,6.002101608187138,71.06613486842106,69.42397660818713,9.304239766081873,35.54130116959064,9.751328689232952,4.331014327485382,3259,170,468,86,64,1010,340,684,0.067,0.762,0.171,0.997,2,2,0,0,0,0,128.0,4,14,3,7,21,35,0,3,24,0,43,57,4,14,10,133,85,55,0,12,23,0,3,6,0,8,14,3,0,1,39,45,49,5,16,3,2,1,13,7,6,6,10,20,38,28,67,58,16,42,0,1,5,0,39,19,0,24,25,303,77,7,0.0,0.0,0.0,0.0,0.0,0.0,0.03429548071586107,0.0,0.0,0.040070155375794406,0.0,0.061879188553083574,0.0,0.0,0.0,0.13154929709537472,0.0,0.0,0.0,0.0,0.0,0.0,0.0636755317443556,0.0,0.0,0.0,0.0,0.0,0.0,0.023584466701114613,0.0,0.03292150533294252,0.043589275367831096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04056470001770916,0.0,0.0,0.0,0.0,0.0,0.024951216398928583,0.0,0.0,0.0,0.0,0.12126537001131148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771196739804277,0.06463942131503345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478760613978105,0.0,0.03784528412937156,0.0,0.0,0.039124660659463566,0.0,0.0,0.0,0.0353610621812537,0.0,0.748526639743448,0.0,0.0,0.0,0.10106707720231108,0.07422806423750722,0.0,0.09735153989284567,0.0,0.042654779701135036,0.0,0.0,0.0,0.041185179825674885,0.0,0.0,0.0,0.0,0.0,0.0,0.07779730111556568,0.08175414486243912,0.0,0.038426925219786696,0.03810089011029436,0.0,0.041417394703813726,0.043675192868912686,0.0,0.040381283800317885,0.0,0.0,0.0,0.04028865934959065,0.021262472872345426,0.0,0.0,0.0,0.042035732020239344,0.0,0.0,0.1134090016744021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18077654285246453,0.07844918496067158,0.0,0.0,0.0,0.0,0.0,0.041042934865917285,0.07812975977533587,0.0,0.061762411223360285,0.0,0.0,0.028687417139375386,0.11935742529556966,0.0,0.0,0.0,0.0,0.037123156891385636,0.044047704219194905,0.0,0.0,0.07865004105265942,0.029424742115406532,0.0,0.0,0.0,0.0,0.0369330461029963,0.08046628249475304,0.03378175882394125,0.0,0.0,0.0,0.04361605545252449,0.0,0.0,0.04171330580179653,0.0,0.0,0.0,0.0,0.0,0.07739897699611067,0.0,0.04957035213650092,0.0,0.0,0.04153752712289145,0.0,0.0,0.0,0.061534121067707524,0.0,0.0,0.0924904164596154,0.035221029566682834,0.0,0.0,0.0,0.06400791214008142,0.0,0.0,0.0,0.0,0.0,0.03826442877008169,0.0,0.0,0.0,0.06179420062114386,0.0,0.0,0.08089232526388165,0.0,0.0,0.0,0.036463942259149736,0.0,0.0,0.0,0.0,0.03561965038549194,0.0,0.0,0.07710979468879225,0.07437108296682603,0.0,0.061429518485166264,0.0,0.0,0.0,0.0,0.0,0.10506921633402544,0.0,0.03779354953574335,0.0,0.0,0.06682978031679415,0.0,0.0,0.0228197856272505,0.061419084437160064,0.0,0.0,0.20871644505467835,0.0,0.03491082168496687,0.04319490771419125,0.0,0.0,0.041956590417254316,0.02816606639768826,0.0,0.0,0.027483568842401856,0.0,0.0,0.024914459573583524 fitness,Deliverekt_Man,2019/02/06,"Can’t progress on OHP for Phrak’s GSLP To start things off, I’m a 5’8” tall, 71 kg guy totally new to lifting, kind of a skinny fat body. I’ve been going to the gym for roughly over 2 weeks now and after the first week of doing the gym bootcamps, I’ve decided to move on to Phraks’s GSLP. The thing is, I’m having trouble on progressing from my starting weight of 10 Kgs for OHP and chin ups. I just finished my 4th day and instead or adding more weight to my OHP and Chin ups, I stayed doing 10 Kgs of 5 reps and 3 sets. I can’t do more than 5 on my amrap for OHP and I still can’t move on from -12.5 Kgs assisted chin ups. I can do squats and bench press, currently at 27.5 Kg (12 amrap) and 15kg (11 amrap) respectively. Any tips on how can I improve/progress with my OHP and Chin ups as it lowers my volume worked of about half of my squats and bench press days. Thank you and apologies for the grammar, english isn’t my language. ",4.734659090909091,3.886355475000002,5.424909090909091,88.55245454545454,69.25,8.472727272727274,28.181818181818183,7.348242739294969,1.2466500000000005,725,20,171,6,11,236,110,200,0.023,0.935,0.042,0.5423,2,0,0,0,0,0,24.0,0,1,0,4,6,4,0,0,7,0,13,5,3,1,1,17,19,14,0,0,2,0,5,0,0,0,1,0,0,1,3,12,4,0,1,2,0,3,4,1,0,2,1,5,15,3,37,18,3,32,0,0,0,0,3,14,0,1,13,97,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13003578517448194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21240170484512705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24664145587496025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265116896229373,0.0,0.0,0.0,0.0,0.0,0.0,0.10867442174381056,0.0,0.0,0.0,0.0,0.1893373218622652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912563456545668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064720331059233,0.0,0.0,0.0,0.1846809391860698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706922259442221,0.2038144942462164,0.15270810210361874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604918109748074,0.0,0.0,0.2540754155387211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067694218925415,0.4657075576521102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392100391324996,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mii-mos,2019/02/06,Sarah’s Day sweat it to shred it ebooks If anyone could please send it to me I would be so grateful ,0.9831818181818156,2.623453681818184,1.5727272727272743,103.37909090909092,80.36363636363637,4.4,15.545454545454547,3.1291,-1.418981818181818,79,1,20,0,2,24,19,22,0.0,0.745,0.255,0.7324,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,0,0,3,1,1,0,0,3,3,2,0,3,1,0,0,0,0,1,0,0,0,0,3,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,2,0,0,2,0,0,0,0,1,0,0,1,1,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877473934191291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44275521707816856,0.0,0.0,0.35763254554199314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6087186015515458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39392943929214,0.0,0.0,0.0 fitness,adolf_the_third,2019/02/06,"Isn’t KFC still a good source of protein? I get that it obviously has fats as well, but is there really anything that separates it from homemade chicken of the same quantities for protein and gains? (Talking about chicken popcorn and strips, the ones that are just chicken and bread crumbs, no sauces or anything) Thanks :) ",5.588947368421053,8.217882982456143,4.589333333333332,82.46400000000001,70.05263157894737,7.3670175438596495,34.20701754385965,8.238735603445708,2.880202807017544,258,13,43,4,5,76,45,57,0.042,0.736,0.222,0.9003,0,0,0,0,0,0,9.0,0,0,0,1,5,3,0,0,3,0,4,2,1,0,1,8,6,6,0,0,3,0,0,0,0,0,1,0,0,0,5,3,2,0,0,0,0,0,2,0,1,1,0,0,1,3,6,6,1,1,0,0,0,0,1,0,0,1,1,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6011867866164652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19084313773747666,0.0,0.0,0.3063785928285945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247522421629366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340070031298269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29171218429794843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935973260986913,0.0,0.3362997146475191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284295800889453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StrengthPhysio,2019/02/06,"Help me goal set: 2019 the year I got good at __________ My goal for 2019 is to start a new sport/activity/exercise and improve at it. Currently I’m a keen football (soccer) player and I lift weights 4 x week (doing jacked and tan 2.0). I am trying to challenge my body with a new sport, activity or exercise that I can spend time this year getting better at. For example, last year I trained and ran the London Marathon. I was thinking along the Crossfit, Brazilian Jiu Jitsu, Rock climbing lines. Something I can tangibly improve and be immersed in for the year would be cool. So do any of you guys have any recommendations of sports, actives or exercise that you think more people should be raving about? I’d love to give them a go...",1.830432773109241,4.50384927857143,3.0460504201680685,87.89189075630254,84.78571428571428,5.865546218487395,25.378151260504197,7.285733465282438,1.4000126050420163,569,24,110,9,17,183,96,140,0.0,0.81,0.19,0.9741,1,0,1,0,0,0,23.0,0,2,1,5,2,6,0,0,8,1,13,5,1,0,0,13,23,8,0,2,2,0,1,0,0,2,2,0,0,1,4,7,1,0,2,7,1,3,0,0,0,0,3,2,13,6,15,15,1,19,0,0,0,1,7,4,0,2,11,62,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634655784131956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132510575508986,0.0,0.2151736075876437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120805105607143,0.18582900394222526,0.11009265389921027,0.16247888518862133,0.15493151870540367,0.0,0.0,0.19180822783787144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298430283676441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790351559157004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17483527954887276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741821560831277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429753540016634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913121042045713,0.0,0.0,0.13711241829442436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24824939932169246,0.0,0.0,0.11295672838548765,0.0,0.0,0.0,0.0,0.1315197157362771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538642510973338,0.2358925869589933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376095220917923,0.0,0.0,0.4989842323252639 fitness,iruelissparky,2019/02/06,Why do people do quarter reps? So at the gym at 0430 and this guy walks in me and my buddy call him the quarter king... is there anything wrong with that and why do people do it? ,-0.7731578947368442,1.3498101052631597,1.0371578947368434,101.16310526315792,92.68421052631578,3.04,15.494736842105262,3.1291,-1.3340168421052638,136,3,32,0,5,44,28,38,0.086,0.914,0.0,-0.5362,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,2,0,5,0,0,0,0,4,5,4,0,0,0,0,0,0,0,0,0,0,0,1,3,4,0,0,0,1,0,1,0,1,0,2,0,0,3,0,4,5,0,4,0,0,0,0,3,3,0,0,0,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731677895622795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33895958245575203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286841613012079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602667287571642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5990691702283675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629368402323965,0.0,0.0 fitness,decarhaug,2019/02/06,"Diets and tips Hey! &#x200B; I am currently 18 years old. I'm about 179cm and weigh 78-80kg. a friend and I are gonna start working out 3 days a week. I dont have alot of experience from before, and i was wondering if anyone had some tips for workingout/eating and not being so anxious about going to the gym. My goal is to reduce the bellyfat and gain some more muscles. I really appreciate the help!",1.2266532797858112,3.518558626506028,3.360883534136548,87.3925167336011,83.21686746987952,6.5804551539491305,21.27041499330656,7.793537801064563,1.0281603748326642,318,10,66,6,9,108,66,83,0.033,0.797,0.17,0.8954,1,0,0,0,0,0,14.0,0,0,0,3,3,1,0,0,6,0,8,2,0,0,0,13,13,8,0,1,2,0,0,0,1,1,0,0,0,0,0,7,2,0,1,1,0,1,2,0,0,0,2,0,6,1,8,9,4,8,0,0,0,0,3,1,0,5,6,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27513487184517404,0.3085547883868414,0.0,0.0,0.0,0.2868705223909593,0.0,0.17755493657611726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160771588144752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376492793756914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29760604064922186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483939111076563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961869879576192,0.0,0.0,0.0,0.14431522699537347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020505409741685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664585848266111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626751380710759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973415181870175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036886787400047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753780776188051,0.18486528913677627,0.0,0.0,0.0,0.0,0.3085547883868414,0.16352367802182935 fitness,Stoli1951,2019/02/06,"Any suggestions for post cardiac arrest? One week ago, I suffered a cardiac arrest caused by by sleep apnea. I am grateful to my paramedic daughter, my wife, the Hewlett Fire Department and South Nassau Hospital. Today, I see six extra pound of weight due to required activity restrictions. I'm asking if anyone out there has light fitness ideas that can help me move more.",6.579090909090907,8.684330848484851,6.185272727272729,74.22790909090911,66.27272727272728,8.31030303030303,34.41212121212121,8.841846274778883,3.3196157575757583,300,14,45,5,5,93,58,66,0.14400000000000002,0.748,0.108,-0.3818,0,0,0,0,0,0,9.0,0,0,0,1,1,1,0,0,2,0,3,2,1,1,0,7,6,2,0,1,1,2,2,0,0,0,0,0,0,0,1,2,1,2,1,0,0,2,0,1,0,2,0,4,6,0,7,6,2,10,0,1,1,0,5,3,0,1,4,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2501501891811099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919033112711615,0.0,0.0,0.0,0.0,0.1973183689409484,0.0,0.0,0.0,0.2638156534874859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898935617671197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18915037963819475,0.0,0.0,0.0,0.0,0.0,0.0,0.31856552323021325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999302422309483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19122366599287605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702662608793516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248740912007123,0.0,0.0,0.0,0.0,0.0,0.0,0.2824003200410337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674893056186853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263610273853725,0.34363933850027345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,actuallyfullydomein,2019/02/06,"Really confused as to what program to start 6’2/185lb/19 // main goal is to build size, aesthetic I’ve set myself up for 5/3/1 boring but big after getting my head around what all of it means, but it doesn’t work arms or shoulders or anything very much. I want a good amount of focus on my arms after my compound lifts of course. 5/3/1 bbb only has compound lifts, lats and ab workouts. I’m quite new so correct me if I’m wrong on this. I started looking at the PHAT programme, I know this isn’t entirely based on size but also strength. If I’m newish though, should I be doing this? I can’t lift much weight at all on any of my compound lifts yet. It’s starting to demotivate me from going to the gym as I’m confused on what to do. Any help is massively appreciated. ",2.915732009925563,4.668068354838713,3.9051612903225816,88.30081885856079,75.12903225806451,6.317617866004963,26.1166253101737,7.010146845296331,1.0924739454094294,605,22,124,6,13,195,98,155,0.068,0.818,0.114,0.8565,0,0,0,0,0,0,22.0,0,0,0,4,5,6,0,2,3,0,10,5,4,0,3,18,23,13,0,4,7,0,1,0,0,1,0,0,0,0,9,2,1,0,2,2,0,1,3,4,0,0,0,2,12,2,25,21,6,19,0,0,1,0,1,10,0,6,7,76,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364635402345773,0.0,0.0,0.0,0.2783173257101019,0.0,0.0,0.0,0.0,0.0,0.0,0.1683969821538565,0.18216833304777424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691322289578632,0.0,0.1162986572974703,0.17163793874862746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100143142158663,0.0,0.0,0.0,0.13716237481584295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246191957081222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718416707227096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22290725851983684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008602074452037,0.0,0.0,0.19763753890872626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563396605099178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21765427006145688,0.0,0.0,0.13109427554691253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345246367041672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201052625470099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884511879961514,0.12069889101059827,0.0,0.0,0.2491900245667024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897655192133638,0.0,0.0,0.0,0.22373600015406567,0.0,0.0 fitness,matebrzi,2019/02/06,"Home gym equipment Hey, I was wondering what are the home gym essentials? I have parrallel dip bars and pull up bar,weighted vest and few bands. Also does anyone know where I can buy cheap adjustable bench that can fold and go under my bed.",3.876739130434782,6.040552978260872,3.7732608695652203,88.49293478260874,73.56521739130434,7.208695652173913,24.54347826086957,8.07648339933343,1.3712782608695653,191,6,37,3,4,58,39,46,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,1,0,5,1,0,0,0,6,8,4,0,0,0,0,0,0,0,0,0,0,3,0,2,3,1,0,3,4,2,2,0,0,0,0,1,0,4,0,2,7,1,5,0,0,0,0,2,3,0,1,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636120089359701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304910956692142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884691130309707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18734131212203767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6613091360120306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116084971014806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40141122223484416,0.0,0.0,0.0,0.0,0.0,0.0,0.35747918958271235,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Keiure,2019/02/06,"What is the base amount of calories for on MyFitnessPal? I'm 20 years old and floating between 71-74kg and I go 3 times a week can post my plan if anyone needs it. I want to go under 70kg but I no matter what I do I can't. It's been stagnating like this for around 5 months. I've been going along with the MyFitnessPal app so I can keep my calorie intake above positive. What is the 1700 calories at the beginning for each day for? I didn't exercise that day so I don't know what I've done to apart 1700 for. So am I allowed to burn 1500cal on my off day and I'm still +200? Or do I just spread out the calories I burned from the gym ? Sorry if it doesn't make any sense Dx",0.054999999999999716,1.8199465000000004,2.3126666666666686,96.293,84.0,5.6000000000000005,19.333333333333336,6.742157984588678,-0.05246666666666711,525,14,130,6,15,178,94,150,0.071,0.847,0.083,-0.3094,1,0,0,0,0,0,11.0,0,0,0,1,6,1,0,0,7,0,14,2,0,2,0,20,25,10,0,4,5,0,0,1,0,0,2,0,0,0,9,8,0,1,1,2,0,3,5,0,0,0,4,0,14,1,20,21,2,22,0,0,0,0,0,8,0,3,11,78,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002037326808527,0.0,0.0,0.0,0.0,0.16453576981777324,0.0,0.0,0.20947775764627247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4552707292789146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24080609139331066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012000583255716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20915630584906006,0.0,0.0,0.1293214376952715,0.0,0.0,0.0,0.0,0.0,0.0,0.11496166063852985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707272864946434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878239625015562,0.0,0.0,0.1744810234680274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469205825781475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253640526638621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634127558888435,0.0,0.0,0.18792063636093084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372124430694295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879323928742998,0.0,0.188753262544657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153334942743807 fitness,adamw0w,2019/02/06,"Confused about TDEE and proper nutrition Background: Have been trying to lose weight for the past 4 months. Down about 35lbs to a healthy weight, but my body fat % is still quite high (19%). I've lost this weight by doing running a few times a week and a very strict diet most days of the week (1000-1300 kcal). I have been watching loads of videos and lurking on this subreddit and I think I would be classified as 'skinnyfat'. I really want to lose most of the remaining fat espically in the belly, and most sources have been telling me to eat at maintenance and start lifting. I've started going to the gym since the beginning of this week in the free weights section and I am really enjoying it, and I'm eating at about 1800 calories a day and trying to track my macronutrients at the same time... I used an online TDEE calculator and it said my maintenance is 2500 calories a day for my moderate excersise and body stats. That means even though I'm eating quite a bit by my standards I'm still at a 700 deficit??? Stats: Age: 19 Weight: 159lbs Height: 5'11 BF%: 19.1% apparently Will I need to eat at that 2500 to gain muscle? I'm trying to lose the fat and look good with my shirt off basically. How do I even eat that much without muching on a pizza hut every night or binge eating chocolate bars? Could someone please provide some sort of advice or point me in the right direction...would be much appreciated. Happy to share what I've been eating during the day etc if that helps. Thanks Adam",5.479572368421053,6.379145868055558,5.44032894736842,83.05598684210527,67.75,8.840935672514618,28.699561403508767,8.99025400887824,2.1139833333333327,1182,39,233,20,19,369,163,288,0.062,0.7909999999999999,0.14800000000000002,0.9839,1,0,0,0,0,0,39.0,0,0,0,7,9,11,0,1,21,0,17,21,6,2,0,34,34,19,0,5,5,0,5,0,1,2,3,1,0,0,10,13,18,0,2,3,1,2,1,5,0,0,6,8,16,7,37,23,12,37,0,4,2,0,5,17,0,9,18,134,26,0,0.0,0.0,0.0,0.0,0.0,0.07556488575227162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442310804747459,0.17178990441569172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06174081770757753,0.0,0.0,0.19948291921950895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5538872399538415,0.0,0.0,0.0,0.0,0.0862421412385083,0.1021499907690285,0.0,0.06515291586635158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043947784075962185,0.06485979500239662,0.0,0.0,0.0,0.0,0.0,0.08231802979912876,0.0,0.0,0.0,0.0,0.0,0.0,0.05183191768357569,0.08170220649119472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0649367827253368,0.2595337074836476,0.08441360635639887,0.0,0.0,0.0,0.0,0.0,0.0,0.08423381915181885,0.0,0.0,0.0,0.0,0.0,0.0,0.06172317359145226,0.0,0.17053687129032666,0.057338384072490665,0.0,0.0,0.0,0.07256791469734382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07381916511103219,0.0,0.0,0.0,0.08488388790000469,0.07310078571650455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449756319035566,0.0,0.0,0.09907772022842984,0.0,0.0,0.0,0.0,0.06603844029175683,0.07355747222403043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06396724794245691,0.0,0.0,0.0,0.06552050837745009,0.0,0.0,0.0,0.10946755736950388,0.0,0.1235098855868916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06758884880125468,0.07119404247543372,0.0,0.0,0.0,0.04954922336764248,0.07597523116251317,0.0,0.09018218261060794,0.0,0.0,0.0,0.0,0.15750369886263482,0.0,0.0,0.0,0.0,0.0667873233875936,0.0,0.06380442384907117,0.045610576455531,0.0,0.1860856873877363,0.4708287115271519,0.0,0.0,0.0,0.0,0.0,0.07454228003057918,0.0,0.0,0.0,0.0,0.10986443417420093,0.0,0.0,0.0 fitness,CryptoNeo_,2019/02/06,"Surgery and muscle loss Hey guys, I may be having a procedure done in the near future that will put me out of the gym (weight training) for about 4 weeks. Has anyone had experience with this much time off? If so, how did you deal with: - maintaining your muscle mass - did your meal plan stay the same Thanks in advance!",3.8188524590163913,5.6789771147540975,3.676196721311477,90.43560655737707,72.9344262295082,6.847213114754098,22.036065573770493,7.554174236665415,0.6582826229508196,248,6,51,3,5,75,54,61,0.037000000000000005,0.911,0.052000000000000005,0.2244,0,0,0,0,0,0,10.0,0,3,0,3,3,2,0,0,4,0,9,2,0,1,0,8,10,4,0,1,1,0,1,0,0,2,0,0,0,1,2,4,2,0,0,1,0,2,0,1,0,0,4,1,5,1,10,3,2,12,0,1,0,0,6,6,0,2,3,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540296198788605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31759669766326504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315252697989575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013421379551872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050281832307357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264598057648845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30968574219533884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283513481892387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28362058436892723,0.0,0.0,0.0,0.0,0.0,0.0,0.17963246953220655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24710743373325936,0.3751345187262773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tequilladanger,2019/02/06,"Want ti gain weight and muscle mass I'm 6ft male 20 140 lbs I want to gain weight. Bulk up and build muscle mass. I work out and run but I'm stuck at 140 Would anyone have tips on a workout geared towards weight gain rather than loss. ",-0.7942016806722698,1.3517768627451048,0.20829131652661206,106.5458823529412,94.09803921568628,2.9142857142857146,11.207282913165264,3.1291,-2.097612885154062,184,2,46,0,7,56,37,51,0.1,0.6940000000000001,0.206,0.5927,0,0,0,0,0,0,3.0,0,0,0,5,1,1,0,0,1,0,2,3,0,0,0,9,7,4,0,4,2,0,3,0,0,1,0,0,0,1,0,4,3,0,0,1,0,1,0,1,0,0,1,3,2,0,7,5,0,8,0,1,0,0,1,7,0,0,0,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17339763241031894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925372290007611,0.0,0.0,0.9059407092022131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053681902234286,0.0,0.0,0.17616219546354714,0.0,0.0,0.0 fitness,rmonik,2019/02/06,"I have never used my heels in my life, and i think i might never be able to do squats So some background: When I walk or run, I push heavily from my toes (or rather the fleshy part of the front of the foot). I barely put any weight on my heel when landing either. People tell me they can tell it's me from miles away just by the bouncy way i walk. I have a massive problem with socks getting holes at the fleshy part of the foot after 2 weeks after buying them. I don't know why I do this, I've always done it. Now, i'm in a situation where I want to start squatting. Problem: If I squat down, even halfway down, even 20% down, I need to raise my heels up, because if i don't, i fall down. I've found loads of resources to fix this, but no one seems to have this problem as dramatically as i do. Do I just give up on doing proper squats and do an alternative instead? What alternatives are there?",4.402156673114121,4.048329563829789,5.323326885880082,87.33772727272729,69.85106382978725,7.900193423597679,26.133462282398447,6.980632752743323,0.9044617021276582,690,17,159,5,11,227,113,188,0.062,0.931,0.006999999999999999,-0.8504,0,0,0,0,0,0,25.0,0,0,2,0,13,3,0,0,9,0,16,8,6,1,2,26,27,12,0,8,9,0,1,0,0,1,1,0,0,0,6,3,1,0,4,0,1,7,5,3,0,1,2,1,26,0,29,23,4,32,0,0,0,0,5,15,0,7,9,113,32,0,0.16000987872313005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314103722177506,0.0,0.0,0.10881220450426976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033454826349493,0.0,0.0,0.09754053691162044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637456601770638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113700316150404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544257306310007,0.0,0.0,0.0835985574686386,0.15349605592935728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08793724472639107,0.0,0.0,0.0,0.0,0.0,0.11301970939644534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169745195173781,0.0,0.0,0.0,0.0,0.0,0.11864529759538953,0.24681896553480845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10842683491100276,0.0,0.0,0.0,0.0,0.3465502116165957,0.0,0.11093070278398397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459323532395678,0.0,0.1608541231417999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566698403877576,0.0,0.0,0.0,0.0,0.1798578078359099,0.0,0.0,0.0,0.0,0.0,0.0,0.1132558157265575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797113734498139,0.0,0.0,0.0,0.0,0.1025278693700551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819716036821966,0.0,0.0,0.09437797218390773,0.12700839388362367,0.12835027306459612,0.1948489253724664,0.0,0.0,0.14438402760307392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Temny,2019/02/06,"What should I do about my flabby butt? Hi. So I'm a male, and I'm 23. One year ago I was 165 lbs and now I'm 143 lbs. I started a real strong diet, I had nobody to tell me anything, first time in gym, so I thought I would make it by myself. I reached 123 pounds cause I used to ""not eat much"". At the first, all I cared is losing weight, but after losing it, I found having a fit muscles body is so good, so I'm working really good on my muscles and everything in my body is fine, I have a good body and I'm planing to gain more pounds till I have a real fit body and then lose fat. The problem is, I noticed few days back that I have a flabby butt, the butt itself strong cause I do squats and other stuff, but underneath my butt is flabby. What can I do about it? Is there a specific workout for underneath butt or some stuff J shouldn't eat or others to eat? I really need to get rid of that flabby to get the fit body I always wanted. I'm not looking to gain a lot of weights, I think I may stop gaining weight soon, that's why I need to fix this problem to start a good diet to get in shape (148 lbs and 10% fat maybe).",2.1945624103299832,2.6145159024390274,3.9161310377809686,92.75954806312772,74.9349593495935,6.763845050215209,22.19416547106648,6.522977012572876,0.2400108082257293,856,19,209,6,17,289,123,246,0.071,0.7070000000000001,0.222,0.9915,0,0,0,0,0,0,31.0,0,0,0,11,10,13,0,0,13,0,20,20,12,4,1,35,41,17,0,8,6,0,3,0,0,4,2,0,0,1,14,7,10,1,3,2,0,0,3,5,0,3,4,4,27,8,25,33,6,26,0,3,1,5,3,11,5,5,15,130,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.07985298649155112,0.0,0.0,0.0,0.0,0.0,0.07495612435882056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07413048702176063,0.0,0.0,0.0,0.0,0.06926812970231022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003085380872935,0.0,0.0,0.0,0.0,0.09184544082064144,0.18507974547256933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05809596787864674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765316485812572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096063191575563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324880489269102,0.0,0.09877116476450616,0.0,0.0,0.141193669523534,0.0,0.0,0.30222878885613064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07564688261259173,0.3023389068575754,0.0,0.0765851939441401,0.0,0.0,0.06013098324606023,0.0,0.09050030273823677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06622123929454908,0.13359054228090125,0.0,0.0,0.0,0.0,0.0,0.0,0.10255989000826284,0.0,0.0,0.0610424516062973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239418956823502,0.0,0.0,0.0,0.0,0.0,0.2050679463437773,0.11541872505979416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275221702504674,0.0,0.0,0.07531327290450045,0.0,0.0,0.2062465583210623,0.0,0.0,0.0,0.0,0.0,0.0,0.07873635706306399,0.0,0.0,0.0,0.0,0.05772143500689113,0.0,0.07151569838631595,0.05252801798440645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07780263512099171,0.0,0.0,0.05313318243094863,0.0,0.0,0.32908982653649826,0.0,0.0,0.08128573544470923,0.0,0.0,0.0,0.0,0.06558136735883519,0.0,0.0,0.06399225220648228,0.0,0.0,0.058010383941157435 fitness,Gary_Host42,2019/02/06,"Improving cardio I've decided to set myself a goal for the first half of 2019 to run a 5km race. I'm guessing that's not a big deal to a lot of people in this sub, but for a 40 year who the most physical thing I've done in the last 20 years is stand in front of a class room for an hour, it's a huge task for me. I'm really not sure the correct way to train for something like this, so I just picked out a 2km route around my house and started running it every day. I figured once I got the run to a single digit time I'd increase the distance and repeat. My first attempt was a little over 15 minutes, and every day I've knocked around 30-90 seconds off my time. Today did my first 10 flat. The first run I felt like I was going to have a heart attack for more than an hour after I got home, but Today and yesterday I'd get home and by the time I got out of the shower my breathing and resting heart rate were back to normal. I guess that means my method is increasing my cardio, but what I'm really struggling with is in less than 1km tonight my upper leg muscles were burning. I feel like cardio wise tonight I was ready to push way harder, but my legs wouldn't play the game with me. &#x200B; Am I doing the wrong thing by running every day? Will I see more results if I skip a day and run every other day? Or do I just keep pushing through it till my legs start to get stronger and adjust to their new daily routine? &#x200B; Any tips for an absolute beginner at distance running would be massively appreciated.",5.0477951388888895,4.4924800781249985,5.872083333333336,84.62680555555558,68.53125,8.486111111111112,29.652777777777786,7.594959193182576,1.6561319444444442,1195,38,259,11,18,394,174,320,0.057,0.838,0.106,0.9381,1,0,2,0,0,0,29.0,0,0,1,6,8,9,1,1,26,0,18,9,6,2,2,42,36,16,0,4,10,0,2,3,0,3,3,0,4,0,12,14,0,1,6,2,0,13,3,3,0,6,11,3,28,6,41,21,9,63,0,0,1,0,4,16,0,6,33,158,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20015839913696232,0.22447111874756576,0.06281247236855172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445175817630575,0.0,0.1050803703863519,0.0,0.07102423315316495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978441590385665,0.09522593454284538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945231263551736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112914611203649,0.0,0.0,0.0,0.0,0.0,0.04670334089318225,0.06598673533683375,0.08868644499568924,0.0,0.0,0.3142680160679828,0.0,0.0,0.0,0.0,0.09651549851365424,0.0,0.052494081562180495,0.0,0.2216220835293796,0.0,0.20350450182750146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21890979064325075,0.0,0.0,0.18530251192548905,0.0,0.18192503951845407,0.10657868383902898,0.0,0.0,0.0,0.0,0.0,0.08209970026655741,0.0,0.0,0.0,0.07529112736266208,0.0,0.0,0.0,0.0,0.0,0.1353770020309155,0.0925756238065506,0.0,0.0,0.0,0.0,0.0,0.0785268014907518,0.0,0.0,0.0,0.0,0.0,0.10061433280018524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892082619723329,0.0,0.0,0.09049968118268438,0.0,0.0,0.0,0.098367441076309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06403538771397285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834485028133306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07360424135667616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07110834052965212,0.0,0.0,0.13075514512938724,0.0,0.0,0.0,0.0,0.09656165136674297,0.0,0.0,0.0,0.08705445092347207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272856273094593,0.0,0.0,0.0,0.16157916544440915,0.0,0.17510552065790905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663265518301674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06561460025327849,0.10098840445287774,0.22447111874756576,0.11896215624843028 fitness,strangemale2118,2019/02/06,"(23M) Former College Athlete.. advice after injury..HELP... I am currently in a poor mindset for wanting to get back into the shape I used to be in. I need any advice that you all can give me. I've played soccer for around 15 years, I went to college for 3 years, played college ball. Every day on the pitch, running and working out daily at the gym. Had a decent diet. I was in extremely great shape. Ran 2 miles in about 11 min.. Fast forward, two years ago I tore my MCL and ACL while playing with some friends one day. I had surgery, was only able to attend 2 months of PT, made A LOT of progress, but returned back to sports too soon. I tore my MCL again. Never had surgery on it. It feels better now.. I still go out and play soccer once a week, but honestly I just want to get back to where I used to be. In college, I was 180/super fit/toned. After two years of basically no working out at all, I am 170/fit but not toned. I smoke ciggs, and drink weekly. I am now at a point in my life where I want to cut the shit, start working out again.. but I need simple at home work outs that will help progress my knee trouble as well as get results fast... I will get a gym membership once I get some of my cardio back.. After smoking a pack a day for 2 years, I am slowly noticing that, that shit aint good for you at all lol. I can still run a mile in like 8 mins, but no where close to how I used to be. I want to quit smoking, quit drinking, eat better, and get in shape. Any simple exercises (at home for now), that I will be able to do and get in shape? ",1.3429355400696892,2.790722335365857,2.9371080139372836,94.86939024390249,78.6951219512195,5.417421602787456,21.165505226480835,5.773587663045528,-0.08817020905923334,1178,31,276,6,28,388,159,328,0.051,0.773,0.17600000000000002,0.9902,1,0,3,0,0,0,62.0,0,2,0,10,21,16,3,0,13,1,21,10,3,6,4,42,44,15,0,6,7,0,1,1,1,3,3,0,2,0,7,15,4,0,1,13,1,7,5,4,1,3,9,1,32,12,54,28,6,79,0,0,0,0,5,36,2,3,39,171,39,8,0.18188153829842335,0.0,0.0,0.0,0.0,0.1777325342074005,0.08061350479874925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368568302663405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08095656510549568,0.0,0.0,0.0,0.2797113521482823,0.0,0.0,0.0,0.0,0.0,0.0,0.16085944017852222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594781827735867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817466450764555,0.0,0.0930551102275507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0766215202514225,0.0,0.0,0.0,0.0,0.0,0.04598238534621914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07026061265634935,0.0,0.3325895890704476,0.08723867238059678,0.05168373483834445,0.07627680250679064,0.0,0.10026251903612393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191136122315048,0.0,0.18244201262749596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0642341546881467,0.04442906621062282,0.0,0.0,0.0,0.0,0.0,0.0,0.07731458985797986,0.0,0.08605035462479238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0725880543093544,0.0,0.0,0.13486285603567733,0.07013912748845677,0.0,0.0,0.0,0.0,0.0,0.10353666842773702,0.0,0.1936979023165616,0.06162381874111018,0.06916455288598011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859684215002993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19345340422145085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669878535539494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06436834447338206,0.0,0.14525083143108186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17767183449639656,0.0,0.0,0.2356308777635389,0.0,0.0,0.21455688735315054,0.0,0.14589439909772828,0.0,0.08176667301245788,0.08430300409789797,0.0,0.0,0.0,0.0,0.0,0.2648238521598369,0.0,0.0,0.0,0.0,0.0,0.2928143686092801 fitness,ehealthmagazine,2019/02/06,"Narayana Hrudayalaya rejigs top posts; Viren Shetty takes reins as COO Hospital chain Narayana Hrudayalaya has appointed Emmanuel Rupert as new MD and Viren Shetty COO of the company. Earlier, the company on Sunday announced that its Group CEO and Managing Director Ashutosh Raghuvanshi resigned from the post. &#x200B; [https://ehealth.eletsonline.com/2019/02/narayana-hrudayalaya-rejigs-top-posts-viren-shetty-takes-reins-as-coo/](https://ehealth.eletsonline.com/2019/02/narayana-hrudayalaya-rejigs-top-posts-viren-shetty-takes-reins-as-coo/)",31.0722,39.57235042000001,15.481000000000005,6.3355000000000254,14.799999999999995,13.8,48.5,12.602617957971056,8.1792,491,18,30,11,4,111,40,50,0.039,0.927,0.035,-0.0516,0,0,0,0,0,0,50.0,0,0,0,1,0,1,0,0,3,0,1,0,0,0,0,3,2,4,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,0,0,0,1,0,0,0,0,0,0,5,2,0,6,0,1,0,0,1,2,0,0,2,13,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35540837431089123,0.3985789041969161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168027272339635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6283029255046411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466294133867517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985789041969161,0.0 fitness,Lordsmellyjr,2019/02/06,"Military Press Problems Hey guys, so I recently started Wendlers 5/3/1 for beginners and ran into a problem when I realized that my military press is super weak. Like I can barely do the bar and the excel sheet I am using to track my numbers, tells me to use bars that are below 45 pounds. However, my University's gym doesn't have an bars below 45 pounds, so am I going to have to replace military press with another exercise or is there a work around I can do with the bars at my gym? Any advice is helpful, thank you all in advance. ",7.965566037735847,6.2675032924528296,8.596867924528302,71.18681132075474,63.24528301886792,12.25358490566038,38.181132075471695,11.20814326018867,4.22964,423,18,80,10,5,143,72,106,0.075,0.7929999999999999,0.132,0.7506,1,0,0,0,0,0,11.0,0,1,0,4,5,7,0,0,6,0,13,6,0,2,1,13,19,6,0,2,1,0,3,1,0,0,2,0,0,1,2,6,4,0,1,7,0,3,1,3,0,0,1,3,12,4,13,18,1,13,0,0,0,0,5,6,0,1,5,54,14,2,0.0,0.0,0.0,0.0,0.0,0.24769266855947744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17237157523292104,0.2657904582986046,0.0,0.0,0.0,0.0,0.0,0.0,0.2256463369277086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405558622476367,0.0,0.0,0.0,0.0,0.2509799312242377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989883435659245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383499757532468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850823562258642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502758134667527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17941078806385274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22154817224669107,0.23336556643635026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.437841735380922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18453269383737644,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SunRiseStudios,2019/02/06,"WHEN exactly our body calculates calories taken and burns fat (or not)? Is it when we sleep and all calories taken while we were awake are considered? What if someone skips sleeping multiple days in a arow? Or is it happens constantly throught the day? Fuck, writing previous sentence made me realise that it's probably the case, because we constantly need fuel even when we do absoluely nothing. >_> What I am missing here? Is there any simple answer?",5.177125,8.214284462500004,5.125000000000004,76.13000000000002,73.125,8.5,37.5,9.188382445141503,4.2925,367,22,55,9,8,114,64,80,0.081,0.903,0.016,-0.7476,0,0,0,0,0,0,15.0,5,0,0,0,6,2,1,0,3,0,7,5,4,1,2,16,14,9,0,2,4,0,0,0,0,0,1,0,0,0,6,6,1,0,1,0,0,0,1,2,0,0,4,0,7,0,1,10,1,9,0,1,0,1,6,1,1,3,8,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15714113801494842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086315999856122,0.0,0.0,0.0,0.0,0.0,0.0,0.2566758494278566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4994270051213599,0.0,0.0,0.0,0.0,0.29805271684136875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526250086631584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21362812402314554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043417385341924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186518329598093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713415987590817,0.0,0.0,0.0,0.0,0.0,0.22172581873966252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24914144312407455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624902756818917,0.0,0.19579185633670845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jtp4000,2019/02/06,"How can I train for a half-marathon without losing muscle mass? Hi everyone! I've just signed up for my first half marathon held in mid May and I've set up the Nike Running App training program for it but I'm worried that increasing my running distances and regularity that I'll lose some muscle mass I've gained from a few years of weight lifting. I'm currently running about 12km a week just after my weight training which doesn't seem to hinder my muscle development much and I'm sitting around 15-16% body fat. Is there any tips or advice for maintaining muscle mass when running so regularly? Thank you! ",4.80377589453861,6.508357211864407,5.123333333333335,81.68315442561206,70.10169491525423,7.617325800376648,30.90772128060264,8.167268648758528,2.2514998116760827,493,21,91,7,9,156,82,118,0.056,0.86,0.084,0.5029,1,0,0,0,0,0,9.0,0,1,0,4,8,3,0,0,4,0,4,4,2,1,0,15,10,8,0,0,5,0,2,0,0,1,1,0,0,0,4,4,3,1,1,1,0,5,2,2,0,2,1,2,6,1,14,8,4,21,0,2,0,0,2,8,0,4,6,48,10,1,0.0,0.0,0.0,0.0,0.0,0.2119643988996916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750794823329896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930981261938888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409409043896617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726920336371865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18450567418178526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853392397215484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945565656775748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974690067054875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19970390040708516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739941353196214,0.5282820126308145,0.0,0.0,0.0,0.0,0.0,0.2090959236158074,0.0,0.0,0.22028518784728174,0.0,0.0,0.0,0.0,0.1396845477013953 fitness,ImASmolGryffindor,2019/02/06,"Uneven Flexed Traps? Hey I’ve been working out for around a year now and my right trap is noticeably bigger than the one on the left, though only when I’m flexing by rolling my shoulder forward. Otherwise, If im in a “normal” stance or squeezing my shoulder blades together they look symmetrical. How can I fix this?",5.852,6.922084866666669,5.796666666666668,80.22000000000001,67.0,8.666666666666668,33.33333333333333,8.841846274778883,2.793833333333333,252,11,46,4,4,79,52,60,0.048,0.952,0.0,-0.3939,0,0,0,0,0,0,6.0,0,0,1,1,5,0,0,0,4,0,3,2,2,1,0,7,5,6,0,2,2,0,1,0,0,0,0,0,0,0,1,3,0,0,0,0,0,1,0,0,0,1,1,2,5,0,7,4,0,11,0,0,1,0,2,8,0,2,4,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28468754362977544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345436138240109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34746087994816865,0.0,0.0,0.0,0.0,0.0,0.0,0.2685493263994196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133336149262079,0.0,0.3640915319454685,0.0,0.0,0.2167030377787391,0.24322038171583335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731052865959121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31419938431554445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23281636229166314,0.0,0.0,0.0,0.0,0.0,0.2059390816056762 fitness,average-a,2019/02/06,"Protein What are some good protein powders to use? I currently have one that I have been using that isn’t flavored for shakes, but I want to get a good one that I can easily just mix with water. ",6.585750000000001,5.210262074999998,6.960000000000001,80.78500000000003,65.75,10.0,32.5,8.841846274778883,2.4417499999999994,153,5,32,2,2,50,30,40,0.0,0.743,0.257,0.8537,1,0,0,0,0,0,3.0,0,0,0,0,1,3,0,1,1,0,6,1,0,2,0,7,10,1,0,1,2,0,0,0,0,0,0,0,0,0,4,1,1,0,0,0,0,1,1,1,0,2,1,1,4,2,4,9,1,2,0,0,0,0,0,0,0,1,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181837791149124,0.0,0.0,0.5838429113648789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716850806643122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6011937800210359,0.0,0.0,0.20528442732391947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thesixman6,2019/02/06,"Looking for the most aesthetic workout program I’m a 22 year old male, 5’8 and 180 lbs with approximately with 15% body fat. I have been working out for almost 3 years and would consider myself an advanced lifter. For the most part of my lifting career I have been doing the classic 3 sets and 8 reps with chest/tricep, back/bicep, and legs and shoulders. I have seen “alright” gains but I am looking to achieve more of an aesthetic body. I’m looking to build the Jeff seid, Jon sky walker, and zyzz body. If anyone could recommend a training split or a full program, that would be much appreciated. ",6.255225563909775,6.778657078947369,6.39125313283208,78.24710526315792,65.9298245614035,8.61954887218045,33.829573934837086,8.418075326091056,2.6463047619047617,473,20,87,6,7,151,79,114,0.0,0.885,0.115,0.8859999999999999,0,0,0,0,0,0,15.0,0,0,0,4,0,1,0,0,9,1,11,6,6,0,0,19,17,9,0,4,3,0,0,0,0,2,1,0,0,1,1,10,1,0,0,1,0,1,0,0,0,0,3,4,6,1,11,10,6,8,0,0,4,0,1,3,0,5,3,53,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19202660205649347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13408770237370482,0.0,0.0,0.0,0.0,0.0,0.0,0.1474567188872652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6390285614006652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531100679967941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831070718398881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097055469792727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012268433991548,0.0,0.0,0.0,0.0,0.0,0.0,0.2076645973643112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960840710488684,0.0,0.0,0.2724510560665397,0.0,0.0,0.2469828740610065 fitness,Kingcosmo7,2019/02/06,"Difficulty GETTING back straight at the starting position of the deadlift Many people have trouble keeping their back flat while deadlifting. My problem is that I can't seem to get it flat to begin with. No matter what the weight is, I can't seem to reach down for the bar while maintaining a flat back at my lumbar. I've tried every cue in the book; packed lats, squeezed back, big chest, and I'm bracing as hard as I possibly can. Nothing seems to help. Granted, if I lower my hip placement of my starting position, I CAN get my back flat. But then, I'm pretty sure I'm not in an optimal starting position, and if I try to lift a heavy load, my hips will rise up anyways before I can lift the weight off the ground. Also, with lighter weights, once I get the weight off the ground I can then get my back flat. &#x200B; I assume this is because I lack flexibility, but I figured I'd come here and ask to see if there might be anything I'm missing. Just for extra reference, I'll include a video of me deadlifting: [https://www.youtube.com/watch?v=zeI6iV9\_JPM&feature=youtu.be](https://www.youtube.com/watch?v=zeI6iV9_JPM&feature=youtu.be) &#x200B; This is my third set of 5 @ 275 from today (video cuts out after 3rd rep due to tech difficulties). I was starting to get tired, so may be even sloppier than my first set, but I still have the same problem essentially.",10.00899460188934,9.161574133603242,8.154908906882593,73.25708670715252,58.67611336032389,10.662483130904183,37.182523616734144,9.516144504307137,3.2864928475033737,1109,41,197,15,12,329,142,247,0.122,0.8390000000000001,0.04,-0.9484,1,0,0,0,0,0,68.0,0,0,1,1,14,6,1,0,14,0,18,9,3,0,1,30,41,17,0,6,8,0,6,0,0,3,1,0,0,0,5,7,5,1,6,4,0,2,4,5,0,2,1,7,25,1,30,35,3,37,0,1,1,0,3,13,0,9,20,126,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131951288158657,0.0,0.38651843101931743,0.21673390924777347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07338990721553572,0.0,0.08337394928086679,0.0,0.0,0.41145675546585697,0.0,0.05436505280778037,0.0,0.07588805795860785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07682314998334387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058904447804843316,0.0,0.07514041857645394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07585890787864956,0.0,0.0,0.0,0.0,0.2795662276631585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07989033865889647,0.0,0.0,0.0,0.0,0.0,0.05977740118881768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926983696665171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09041743739986027,0.0,0.0,0.0,0.0,0.0,0.0946089368756611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08557337379591096,0.0,0.0,0.09497685121418163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06182817632344821,0.0,0.0,0.0,0.0,0.10054029153991882,0.0,0.09073104565274906,0.0,0.1706719338454679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07106720479434532,0.2435662196567639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252496391662942,0.0,0.07122155914223599,0.0,0.0,0.0,0.0,0.0,0.0,0.08405380421024497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10250259543125874,0.08453493757861652,0.0,0.0,0.12109863595519495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344028627610068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21673390924777347,0.0 fitness,d0oop,2019/02/06,"Sauna recommendation JHH Looking for a home sauna for my appartment. Considering one of the following. Thoughts? Recommendations? JNH Lifetyles Joyous 1 Person Canadian Hemlock Wood Far Infrared Sauna https://www.amazon.com/dp/B00HXB8R68/ref=cm_sw_r_cp_apa_i_h-NwCbTX6XFTS Far Infrared Relax Sauna Amazing Long Term Health Benefits NEW https://www.amazon.com/dp/B00HFEFPCM/ref=cm_sw_r_cp_apa_i_ycOwCbXBN2GMC",22.32073170731708,29.04097924390244,11.048024390243906,23.156426829268327,73.63414634146342,10.420487804878052,43.124390243902425,8.548686976883017,7.205398048780488,363,16,24,9,10,87,35,41,0.0,0.718,0.282,0.9295,0,0,0,0,0,0,23.0,0,0,0,0,0,3,0,0,2,0,0,1,0,0,0,1,3,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,1,1,0,1,0,0,0,1,1,1,1,3,3,2,1,6,0,0,1,0,1,2,0,0,3,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41987350167658144,0.0,0.0,0.0,0.0,0.3962237862972143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495683752487193,0.3317060252472105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814997968498614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676666677378677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449044918619117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135910857819613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MatchaMac,2019/02/06,"Workout routine help! Hi everyone, I’m a female 120 lbs, about to hit my mid twenties. I haven’t been to the gym in a long time now and I want to start again :) I don’t know where to start but I have access to a gym and ready to exercise! Any advice/recommendations on where to begin? Thanks ^.^",-1.009354838709676,1.0497319354838766,1.48283870967742,95.47425806451616,100.61290322580645,4.415483870967742,15.877419354838713,6.2581,-0.3894890322580644,228,6,52,3,10,77,44,62,0.0,0.787,0.213,0.893,0,0,0,0,0,0,12.0,0,0,0,0,5,1,0,0,4,0,4,1,0,0,0,5,12,3,0,1,1,0,0,0,0,0,1,0,0,0,0,2,0,0,1,4,0,0,2,0,0,0,1,0,5,1,10,10,0,12,0,0,0,0,2,5,0,0,7,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677742289019172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37626007120682975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639328978672706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164033713464978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34847031861503924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574188826152592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625266202986933,0.0,0.0,0.0,0.0,0.0,0.0,0.22960798920966255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322532554322141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,liveoakenforest,2019/02/06,"Home Gym Bang for the Buck Hi there, I’m looking to get a power rack with pull up option, barbell, plates, power block dumbbells, and an adjustable bench. Can someone make recommendations for what brands to get? I want to find “solid” stuff but not go top of the line. ",4.246764705882352,5.974485000000001,4.190343137254903,87.72904411764708,71.54901960784316,5.8843137254901965,24.514705882352942,5.985473137389443,0.5332705882352942,209,6,41,1,4,64,44,51,0.098,0.853,0.049,-0.3586,2,0,0,0,0,0,8.0,0,0,0,3,1,0,0,0,4,0,1,0,0,1,0,10,8,2,0,1,2,0,0,0,0,0,0,0,1,0,2,2,0,1,2,1,1,2,1,0,0,0,0,1,1,0,8,8,0,4,0,0,1,0,1,2,0,1,0,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509244896573453,0.0,0.0,0.0,0.0,0.0,0.4011973656965877,0.0,0.21820834541334475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851344125366004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224223521820737,0.0,0.0,0.0,0.0,0.0,0.2562904430114409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253206509564284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395323255017069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264643970332508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IndiansAreSmelly,2019/02/06,"Why you should not be intimidated to lose weight For people frightened by the prospects of weight loss for whatever reason, your fears are misguided. The process of weight loss is scientific. It is formulaic. If you consume less energy than your body expends you will lose weight. It is that simple. With that understanding, you should not be scared of commitment to a lifestyle attuned to weight loss. Rarely are we provided with the means to improve our lives that are supported by such certainty. You may go to college but fail all your courses. You may give all your efforts in your business but fail to see fruition. However, if you follow the simple formula of calories in vs. calories out with consistency you *will* lose weight. Thus, there is no need for you to seek a magic solution as one already exists. One that is far more reliable than magic. A mathematical formula that prevails over all the uncertain facets of your life. Eat less than you need and in time you will achieve your weight loss goals. ",5.785322283609574,8.190298287292821,5.349149171270722,78.20390791896871,68.88950276243094,9.025561694290976,31.95616942909761,9.558583805096642,3.2241488766114177,814,36,140,19,15,249,100,181,0.165,0.7559999999999999,0.079,-0.963,1,0,0,0,0,0,21.0,2,18,0,12,2,13,0,3,8,0,17,10,1,2,4,28,26,6,0,6,7,0,7,0,0,7,1,0,0,0,7,6,8,0,3,0,0,2,3,12,0,2,0,8,20,1,29,17,6,9,0,9,1,0,21,6,0,5,1,99,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086624120870409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937627895598996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075783385926702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080441161802493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445993493890634,0.05596190424506672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06955119681586877,0.0,0.0,0.08694946853197137,0.0,0.0,0.3304831129019572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072610376309889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460262548612392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344957574725544,0.0,0.0,0.0,0.0,0.0,0.0,0.0682656430763586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124199345990524,0.0,0.0,0.0,0.0,0.0,0.0,0.09858412266486402,0.0,0.07846662679399387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174085991484364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0574177603487676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10250915642659043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8393565353528522,0.0,0.0,0.08885248400050358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mathias9395,2019/02/06,"Can someone help out a beginner with a workout and meal plan? I plan to go to the gym 4-5 times per week for about an hour each time. All I know is that I want to start cutting as I want to shed off some body fat as I believe I am at around 20% body fat at the moment. I need help with finding a good workout plan as well as a guide to creating a meal plan. I have lifted weights before so I am by no means a complete noob, and I also play on a soccer team. I Any help is greatly appreciated. Thanks! Also I am 6’, 185 lbs, and 18 years old.",2.1232499999999987,2.2672028250000023,4.223333333333336,91.50000000000004,74.91666666666666,7.0,25.0,6.6274283507984215,0.6070000000000007,409,12,103,3,8,142,77,120,0.044,0.726,0.231,0.9648,0,0,0,0,0,0,13.0,0,0,0,5,6,6,1,0,10,0,7,7,4,0,1,16,15,10,0,3,0,0,1,0,0,0,2,0,0,0,1,8,5,0,3,6,0,1,1,1,1,0,0,1,12,5,20,15,3,16,0,0,0,0,4,6,0,1,9,61,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861607256501819,0.0,0.0,0.0,0.1216701226884718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927462205471024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15224572389939173,0.20157889851971175,0.0,0.0,0.0,0.3974743022172109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759172937265586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352747103120366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168301140279427,0.15006761804900404,0.0,0.19725731699365007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597741447717576,0.0,0.0,0.0,0.17619782380511442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832844949232078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489374887504574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266515443380106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18774395386680387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159632597050962,0.0,0.0,0.0,0.1266388182962738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16472331392927125,0.0,0.0,0.0,0.0,0.0,0.0,0.2086566159256929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106050570374468,0.0,0.14351692939237787,0.21787347075441893,0.16086843511405627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152170866727292 fitness,XOStreams,2019/02/06,"14 M, 5'8, 155 lbs need a routine for fat burning and muscle building Hello Everyone! I came to this sub, wondering if anyone can help me make a routine for my weekly workouts eg: the exercise, sets and reps.etc I'm new to weightlifting and have been lifting since September. I workout on Mondays,Wednesdays and Fridays. Currently for Monday i do 4 chest and 4 back excercises 2 sets of 12 for each On Wednesday i do 4 arm and 4 shoulder excercises 2 sets of 12 for each On Friday I work purely on legs and do 5 exercises with 4 sets of 12 each Any help on making a better or improving thjs routine would be appreciated, Thanks! ",4.57384335154827,6.017886803278687,6.236010928961751,74.49742258652097,70.31147540983606,8.700910746812388,34.04735883424408,9.150863307647796,3.2766528233151178,498,25,88,10,9,171,80,122,0.0,0.846,0.154,0.9508,1,0,0,0,0,0,12.0,0,0,0,2,1,2,0,0,4,0,8,7,5,2,1,20,15,9,0,3,2,0,1,0,0,1,3,0,0,0,1,12,1,0,1,5,0,1,0,0,0,0,2,1,7,2,16,11,3,16,0,0,0,0,3,5,0,3,6,49,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420875402316244,0.0,0.0,0.0,0.0,0.17912451312793462,0.0,0.0,0.0,0.0,0.0,0.0,0.19698385840418295,0.0,0.0,0.0,0.0,0.0,0.0,0.22656723042334165,0.0,0.0,0.0,0.0,0.0,0.29299758462587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28570443164385995,0.0,0.0,0.0,0.2447875527917873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34341931612859994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419995065653167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995157352950304,0.0,0.2474167881115409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21191178645111328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358528342381917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20548927623498853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778124057307116,0.1864994888310756,0.0,0.0,0.18198038263455607,0.0,0.0,0.0 fitness,TrainerNaGamer,2019/02/06,"Lentils as a substitute for rice Hello everyone, I've been going to the gym for months now. It has been a slow progress but I really lost weight from 90kg to 83kg in 9 months (I've been on and off the gym because of work. However, my coach is recommending me to substitute rice with lentils. Is it good for losing more weight? thank you.",0.971630434782611,3.3508231739130463,2.4809963768115963,92.63714673913044,85.3768115942029,6.928260869565218,21.668478260869566,8.07648339933343,1.1453608695652182,265,9,59,6,8,86,49,69,0.094,0.7759999999999999,0.13,0.3875,1,0,0,0,0,0,8.0,0,1,0,4,1,4,0,0,4,0,6,2,0,0,0,3,9,3,0,0,1,0,2,0,0,0,0,0,0,0,2,2,2,0,0,3,0,1,0,2,0,0,4,2,4,2,13,5,1,8,0,2,0,0,2,3,0,0,4,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572787288213562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24653683348558916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663137641426413,0.21640410808221636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886439407915401,0.28164521939800785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118775993223068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528595007169286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375382663804961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6283662621737707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783223615215197,0.0,0.0,0.0,0.0,0.0,0.0 fitness,d0ntb1ink,2019/02/06,Can anybody recommend a good brand of resistance bands for assisted pull ups. I would like to add pull ups to my workouts but I can’t even do one. I looked online for help doing them and it’s recommended to start with assisted pull ups with resistance bands. Can anybody recommend me a good brand. I’m around 147 lbs. ,3.0324731182795683,5.424332677419359,4.046451612903226,84.4563440860215,77.06451612903227,8.649462365591399,26.46236559139785,9.2995712137729,2.492249462365592,254,10,50,7,6,82,42,62,0.0,0.72,0.28,0.946,0,0,0,0,0,0,5.0,0,0,1,0,2,3,0,0,2,0,6,0,0,0,0,7,9,2,0,1,1,0,0,1,0,1,0,0,0,0,1,5,0,0,0,3,0,3,1,0,0,1,0,1,6,3,12,8,0,8,0,0,1,0,4,4,0,0,2,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33888141098420826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251432212543529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6385841697997211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25515839297573034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859785506777213,0.0,0.0,0.0,0.3196710804019023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25795519632051284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694436871108864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704205605531739,0.0,0.0,0.0 fitness,teardroplets,2019/02/07,Is it bad to work on every body part every other day? My friend and I recently started lifting together and he claims that since we’re starting off it’s okay for us to work on every body part every other day but everyone else tells me that it’s bad to do that and we should work on a single body part every day.,2.796818181818182,3.9626323181818215,4.397393939393943,87.04609090909094,74.30303030303031,7.098181818181819,22.29090909090909,7.554174236665415,0.8143127272727266,247,6,52,3,5,83,40,66,0.104,0.8440000000000001,0.053,-0.6652,0,0,0,0,0,0,2.0,2,0,0,3,0,4,0,0,1,1,3,3,3,0,0,6,5,4,0,1,1,0,0,0,1,1,0,0,0,0,8,4,0,0,0,0,0,0,0,2,0,0,0,0,5,2,8,4,4,10,0,0,0,0,5,4,0,0,6,33,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21779406370530446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346087587416329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523344552959338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089509552519834,0.0,0.0,0.0,0.0,0.0,0.0,0.5494313531671972,0.12462393552125868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076381507300526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42370337577992784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877612036026906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078865347101273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462691154701288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139946912953597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688176543302468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848465945970859,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BusinessPenguin,2019/02/07,"The more in shape I get, the more frequently I crave chocolate. Why is this? I am a high school track athlete and every year when the season rolls around and i get more in shape, I get chocolate cravings. Chocolate bars, m&m's, etc. become my favorite junk food. I'm not looking to curb it, but I am interested in why this happens.",2.1977802197802205,4.713196030769228,2.917582417582416,90.68384615384615,81.0,4.945054945054945,26.20879120879121,6.18269132825596,0.9021868131868128,262,11,51,2,7,82,44,65,0.0,0.907,0.093,0.6757,0,0,0,0,0,0,13.0,0,0,0,0,2,1,0,0,4,0,3,2,0,0,0,6,9,4,0,0,2,0,0,0,0,0,0,0,0,0,3,3,2,1,0,1,0,0,1,0,0,0,0,1,7,1,5,9,4,11,0,0,1,0,0,7,0,0,4,31,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678940377835973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201039062483524,0.0,0.0,0.0,0.0,0.0,0.0,0.2730669418112916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27574783749488296,0.0,0.0,0.208317829295854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989743043596524,0.0,0.0,0.0,0.3875319754305268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21864135138512275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612319967358109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20762677217006928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250229047495783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44620728022031947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922016022434324 fitness,Narinda,2019/02/07,"Incorrect posture or indicator of something else. Hello all, I've tried to look for this issue online, but can't quite seem to pinpoint it. Basically after reaching a certain weight (I think in dumbbell curls) I notice that after a few weeks, whatever it is directly below my ulna becomes incredibly sore and a bit painful. I've noticed I can run a finger along the bone (directly beneath it) it offers a bit of relief. I remember a video telling me an issue with arm soreness during curls could indicate im either twisting my wrists to far out, or to far in. ImI asking this form to see if anyone has experienced this at all, and if not, then it could be indicator of something else. Basically, the closest feeling I could describe is very aggravated shin splints (expect, you know, in the forearm). If someone does know what this is called, that at least would be a big help as I can ask my family members in medicine for simple fixes.",6.426931818181821,7.138908284090912,7.277272727272727,71.3859090909091,65.5909090909091,9.581818181818182,35.88636363636364,9.573946990214177,3.5962227272727283,742,35,125,14,11,248,116,176,0.078,0.8420000000000001,0.08,-0.185,0,0,2,0,0,0,24.0,0,1,0,1,0,3,0,0,11,0,13,9,5,0,3,27,22,10,0,8,8,0,3,0,0,1,3,0,0,0,12,5,1,0,6,1,0,1,2,1,0,0,0,6,11,2,24,16,8,18,0,0,2,0,8,13,0,6,4,87,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013775248973953,0.0,0.0,0.0,0.2710845231824737,0.0,0.0,0.0,0.0,0.0,0.16012555537320766,0.0,0.0,0.0,0.0,0.3165741426815903,0.0,0.0,0.0,0.14804683258969215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347278373533324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12687815381118348,0.0,0.0,0.0,0.0,0.0,0.2422342604644169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667981999498593,0.0,0.07330923643775135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718100460713598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15660967105774795,0.3026552595605855,0.0,0.0,0.0,0.0,0.15936093755466366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12175165541295865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301348570152042,0.0,0.0,0.0,0.0,0.15427523892993722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421037037310112,0.0,0.0,0.0,0.0,0.0,0.0,0.16424078168330813,0.0,0.0,0.0,0.0,0.0,0.11553500518900944,0.13198973438050438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284609775317132,0.22323448596566603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267240827716298,0.0,0.0,0.0,0.0,0.0929011219258189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843592113938512,0.0,0.0,0.0,0.0,0.0,0.0,0.11962856643440492,0.0,0.0,0.11629895793649207,0.1765537885880341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299383623834753,0.0,0.0,0.0 fitness,that_bassoon,2019/02/07,"What Should I Be Focusing on? So I am a dude that started weightloss a month ago and have lost about 15 pounds (185lb to 170). I am no longer overweight but I'm going for 15 more to be at my normal weight again. I go to the gym 7 days a week, 4 for weightlifting and 3 off days for a light swim or bike. I love the results but I really want to work in more cardio like biking and swimming without overdoing the workout days. It's not for weightloss, I just love to bike and swim, but I know weightlifting is the best for weightloss. So I guess my question is, how can I fit more cardio in without working out to much. My 4 days are a push, pull, core, and leg day. I really just want to be lean, and not supper swole. ",3.3068211920529818,3.6953887218543073,4.287079470198677,91.22108278145693,72.37748344370861,7.099602649006624,25.69602649006623,6.742157984588678,0.7863425165562918,551,16,127,4,10,179,89,151,0.033,0.7809999999999999,0.18600000000000005,0.98,0,0,0,0,0,0,19.0,0,0,0,4,8,5,0,0,9,0,11,8,1,2,0,26,22,13,0,4,10,0,3,1,0,1,3,0,0,0,3,7,3,0,2,10,0,7,5,1,0,0,1,4,14,4,21,17,5,24,0,1,0,2,3,7,0,3,11,82,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15054488815932449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822710191729638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476345576457532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930376827138142,0.0,0.0,0.0,0.18708793584700192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333464741543993,0.0,0.0,0.0,0.0,0.0,0.0,0.08297082257370368,0.0,0.0,0.0,0.0,0.0,0.18539054133412047,0.0,0.3065581219582027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355574422050718,0.0,0.12484528758889385,0.0,0.0,0.0,0.0,0.0,0.1663982702616762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190249529108148,0.0,0.0,0.0,0.21759610778561145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020721892613362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003413862914814,0.0,0.13622814223293842,0.20680834162477035,0.0,0.0,0.0,0.0,0.0,0.327421946381541,0.0,0.24727790526447066,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thewaitinggame8,2019/02/07,"I need so much help. Some context before I begin my somewhat emotional 11pm ranting: I am an 18-year-old female that's a senior in high school and working as a delivery driver for Pizza Hut. My weekdays are essentially frantic hell from 6:45am to 4:00pm, between school, trying desperately to do some homework, and then usually work before going to bed hopefully before midnight. Weekends are much more open. I am 328.4 lbs last time I weighed (this morning, actually). That's just 5 lbs away from the heaviest I ever was. I'm 5' 11"". My BMI is 40+. Everything hurts, my heart is always beating rapidly, it sucks. It just sucks. Not to mention I don't even want to wear anything other than long pants and a long sleeve shirt because I feel so grossed out by myself. My reason for saying all that? I need help, and frankly I'm too anxious to talk to anyone IRL. I have a membership to a gym and have been going any time I have the opportunity. My typical workout is 30 minutes on the treadmill (I can go the entire time at 2.8mph although I'll gradually up it every five minutes, topping out at 3.2) and then doing various weight machines around the gym. I've also been trying very hard to get to where I can do 30 seconds of planking uninterrupted. So far I'm up to 17. I wanna know if that's a good plan, what I've got going? Or do you need more info...? I'm still pretty new and although I know about reps and sets and I do challenge myself, there could be some super obvious stuff I just... Don't know. Moreover, food. I don't buy my own food most of the time and I don't have much extra cash. My father works a job at a transmission shop, is missing a leg from a motorcycle accident a little under two years ago, and my mother is battling breast cancer. Frankly, they don't feel like cooking a lot nor do they have a lot of spare cash either. So I'm wondering what you suggest I try to eat, or encourage them to get. Another issue I've found when trying to meal prep is it... Takes so long... It's exhausting. How do you even do it? It's so much effort, and I'm not even sure if I'm doing it right because I'm too afraid to talk to people. I've not lost any weight in fact I've gained 6 lbs. I picked up a tank top and a pair of athletic capris in the largest size I could get and they barely fit. Any idea if athletic clothes that won't break my bank account? I just want to feel better and not have to worry about heart attacks when I'm like, 30. I'd also love to be able to fit on the rides at my favorite amusement park again. There's nothing more humiliating than getting told you have to get off because they can't make you fit, especially in front of your boyfriend. Hell, I'd love to try a bikini at some point, I've never worn one, I've always used one pieces with a shirt over the top. Maybe it sounds superficial but I am tired of people telling me I shouldn't wanna fix it to look better. If that's what I want, that's what I want... Anyway, emotionally charged rant over. Thank you in advance if you can offer any advice, any is appreciated ❤️",2.973663020408164,4.382918995200004,4.431849795918367,86.00665142857143,74.248,7.0220408163265295,25.875102040816326,7.5991,1.2773490612244895,2392,82,499,30,49,797,305,625,0.085,0.818,0.097,0.8164,1,0,0,0,0,0,90.0,0,8,5,17,30,28,6,2,27,0,46,21,7,5,6,79,95,40,0,18,17,2,6,2,0,2,3,2,2,0,24,20,9,0,11,7,6,7,14,13,0,5,8,9,54,15,67,81,21,68,2,3,1,3,28,36,4,17,25,304,78,9,0.07165244208940796,0.0,0.06992244749022966,0.0,0.0,0.0700179371355684,0.06351556665129286,0.0,0.0,0.0,0.0,0.11460086410317047,0.11924114355169398,0.0,0.0,0.2436305884386615,0.07513383302225937,0.0,0.08094686450425201,0.0,0.05010105351117446,0.0,0.0589638546558508,0.06378586465946112,0.0,0.08151499695909736,0.06731982799715894,0.0,0.0,0.1310359909313403,0.0,0.1829128522990791,0.0,0.0,0.12674152450827453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441728919223025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733183363092421,0.0,0.16119870639107925,0.0,0.0,0.0,0.14197728668933474,0.06481373604959606,0.06037027280481321,0.0,0.06439659477382283,0.0,0.0,0.0,0.10868888290619992,0.05118851894550794,0.0,0.0,0.0,0.0,0.17328483478183682,0.07856320438922583,0.0,0.0,0.18717721823114494,0.0,0.1628869362823459,0.060098668897506265,0.0573070035140537,0.0,0.0,0.0,0.0,0.0,0.06418651413818229,0.0,0.0,0.0,0.0,0.1698169777380125,0.09605424312774692,0.07570473905951387,0.0,0.0711670423932219,0.0,0.0,0.07670542120776731,0.08088688555371501,0.0,0.07478653365245498,0.07110399262054863,0.0,0.0,0.0,0.11813492489727777,0.058406303626919336,0.0,0.0,0.0,0.0,0.0,0.07001152780047097,0.07181457074553335,0.0,0.1902304694348023,0.06017000522642903,0.0,0.07821710473599537,0.12183268789767546,0.1293382529676108,0.0,0.047828561485011085,0.0,0.07198450882160616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21069115748547096,0.15938813371349686,0.055262780572290934,0.0692023750645778,0.0,0.0,0.0,0.06875245066183659,0.0,0.07518718473471911,0.0,0.09710709827911866,0.0,0.0,0.0,0.0,0.0,0.0,0.09934956292192676,0.0,0.0,0.0,0.06773471789051178,0.0,0.0,0.07289629312284457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07367064416528953,0.0,0.0,0.0,0.06119079404206223,0.0,0.05698089786793899,0.0,0.14503219347159008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057221732809833885,0.0,0.0,0.0,0.08202490349579619,0.0,0.0,0.06753157869744619,0.0,0.05387371919479187,0.11518303761039805,0.06262739259536856,0.06596794186672941,0.0,0.0,0.0,0.0,0.0,0.0,0.1671244607840375,0.0823539416817356,0.0,0.06846697901437689,0.0,0.243236523944411,0.0,0.06999402441430905,0.0,0.0,0.06188470430215436,0.07891504198071335,0.05912076877455116,0.16904986718037354,0.0,0.0,0.1745067423692241,0.0,0.0,0.0,0.0,0.0,0.0,0.07770401695741921,0.15649149365266676,0.07276653303410137,0.0,0.0,0.0,0.0,0.0922836469759718 fitness,Smol_Giraffe,2019/02/07,"Erg Betrayal Concept 2 is my favorite thing inside my regular gym. Using the erg has helped me enjoy getting fit; so we've become friends. After a couple years of using the erg at least a few times per week, my forearms have become way out of proportion. I'm a small-framed, 110lbs person who resembles Popeye. Is there a way to hold the bar without engaging my forearms so much? ",5.290684931506847,6.416987109589044,6.106739726027397,77.28449315068495,68.31506849315068,8.579726027397259,31.03835616438357,8.841846274778883,2.6942021917808225,301,12,52,5,5,99,56,73,0.076,0.767,0.157,0.7374,0,0,0,0,0,0,9.0,0,0,0,0,3,3,0,0,7,0,4,3,2,2,0,5,8,2,0,0,1,0,0,0,1,0,0,0,0,1,2,1,1,1,0,2,0,0,1,0,0,0,0,0,5,3,7,8,3,9,0,0,0,0,4,3,0,0,4,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.535755995085711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26837754143303777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739393317800526,0.0,0.12672263789184401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16257650349869393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17830254336877835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21178576195622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611397905357125,0.0,0.0,0.0,0.14143316109022955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189715526513184,0.0,0.0,0.0,0.3850506323240565,0.19455939993923654,0.0,0.0,0.0,0.0,0.0,0.0,0.23381004971059074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619458513152762 fitness,psychardelic,2019/02/07,"Feeling discouraged with regards to body scan results hi all, first off some details about myself 60.1kg/132.5lbs 164cm/5’4.5” 20F i did a body scan today and got the following results, compared to one i did around 4 months ago https://i.imgur.com/P0Do8VJ.jpg back in october, i had been struggling with restrictive eating and binge/purge cycles on and off for around 4 years. i didnt care about my diet/tracking my food and my calorie intake could be between 600-3000kcal (or even more) per day. last month, i decided to start taking charge of my life and tried to eat better and start going back to the gym again. my TDEE is 1905kcal after choosing ‘slightly active, exercise 1-3 days a week (x1.375)’ my macros are as follows: M/W/F (days i train): 2286kcal, 319C/113P/62F T/T/S/S: 1526kcal, 129C/113P/62F im following a 20/20 recomp guideline i’d say i successfully hit my food goals 95% of the time and ive only missed tracking around 4-5 days due to eating out. i follow the strong curves program 3x a week and ive just finished my last workout for the 4th week (am i required to post my weights and reps here?) but seeing my scan results, it seems like the past one month has basically been for nothing since ive gained body fat% and lost lean muscle mass. to be very honest, i feel like the SC program doesnt push me hard enough. i used to do SL5x5/GSLP and the lifts always left me feeling pretty satisfied when i finished my workouts because of how hard i had to exert. but i didn’t like that my quads were growing too much and i barely made any progress on the upper body lifts (i could squat 60kg/132klbs but only bench/OHP 25kg/55lbs) im aware that my destructive eating habits the last few years have probably damaged my metabolism and my body needs time to recover from it but the results are pretty discouraging. right now im not sure if i should continue with my diet or switch to a cut because of my high body fat %. also, should i stick to SC only? add some compound lifts with SC? or switch programs entirely? i know progress takes time and results are not immediate nor will they show in 1 month, but this is so frustrating! ",5.318322460391428,6.722819673218672,4.9306227230365165,84.70941031941034,68.48402948402948,7.579395069050242,30.25069897483691,7.873277556716777,1.9466269423028049,1705,66,321,20,29,519,233,407,0.087,0.7909999999999999,0.122,0.9099,0,0,0,0,0,0,73.0,0,0,1,10,18,18,3,1,16,0,29,18,8,8,2,63,52,29,0,6,12,0,6,3,0,3,4,1,0,0,5,23,10,4,7,5,0,7,6,9,0,3,12,11,43,9,40,32,7,58,0,5,4,0,3,15,0,7,38,178,48,6,0.0,0.0,0.0,0.0,0.0,0.0,0.06690402205083472,0.0,0.0,0.0,0.0,0.06035731981340329,0.06280123533611659,0.0,0.0,0.05132557928876248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015662200954928,0.0,0.0,0.0,0.1160712123776054,0.0,0.09201770304964993,0.0,0.0,0.0,0.0,0.06675149256725876,0.0,0.5030141754503535,0.0,0.0,0.0,0.0,0.07695177936247867,0.0,0.0,0.0,0.0,0.0,0.0,0.12052127128362618,0.0,0.0,0.19470049082904708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089190160953529,0.0,0.0,0.0,0.07798583727816374,0.0,0.04985051707366285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11448726354847022,0.053919345773641526,0.0,0.0,0.0,0.0641989853622412,0.18252930767300773,0.0,0.0,0.0,0.0,0.0,0.0428941744181273,0.0,0.06036424185303981,0.0,0.0,0.0,0.0,0.0,0.13522152705787915,0.0,0.0,0.0,0.0,0.0,0.0,0.07974346760058873,0.0,0.0,0.0,0.0,0.0,0.0,0.24457781250869065,0.0,0.0,0.0,0.0,0.0,0.04147907899855653,0.18456656368428792,0.0,0.0,0.08200379418225809,0.0,0.053310215359091695,0.11061979873747993,0.0,0.0,0.0,0.0,0.0,0.08238986402718278,0.0,0.0,0.07141625758204946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24097365811171556,0.0,0.0554827996879601,0.05596374649988856,0.0,0.0,0.0,0.0,0.0,0.07242028557159715,0.0,0.0,0.0,0.10228760896092057,0.17220638587685622,0.0,0.0,0.0,0.0,0.07204941523786776,0.0,0.0,0.0,0.0,0.0,0.0,0.07228417430609023,0.15357039099691738,0.08137480137101318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06445522648603948,0.0,0.06002073898454865,0.0,0.0,0.060143792837435116,0.06870959349733337,0.0,0.0,0.0,0.062433689160498775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684316849326954,0.0,0.0,0.0,0.0,0.078902843760039,0.0,0.0,0.0,0.07113428201163115,0.0,0.11349559445032413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320302155719827,0.0,0.07154146259117207,0.0,0.0,0.051242561845944,0.0,0.0,0.0,0.0,0.06518615576511502,0.0,0.06227476863223985,0.0,0.0,0.18162444590448704,0.09190820105241282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720683413104984 fitness,Karmasapiens,2019/02/07,"What cable pulley exercises compliment a routine of: Benchpress / Curls / Squats ? (Full routine in comments) My wife recently bought 2 simple cable pulley systems to use on our power rack: [Archon Pulleys](https://i.imgur.com/BwZzJeY.jpg) They’re currently set in a dual high pulley position, but I can move 1 of the pulley down for low pulley exercises if needed. I’d really like to incorporate some cable accessory exercises into my routine below: DAY1 - Sunday - - Bench Press: 5/5/5+, - Curls: 10/10, - Squat: 5/5/5+, DAY2 - Tuesday - - Overhead Press: 5/5/5+, - Chin-ups: 5/5/5/5, - Tricep Pushdown: 8/8/8, - Deadlift: 5+ DAY3 - Thursday - - Bench Press: 5/5/5+, - Curls: 10/10, - Squat: 5/5/5+, DAY4 - Sunday - - Overhead Press: 5/5/5+, - Chin-ups: 5/5/5/5, - Standing Overhead Tricep Cable Extensions: 8/8/8, - Squat: 5/5/5+, DAY5 - Tuesday - - Bench Press: 5/5/5+, - Curls: 10/10, - Deadlift: 5+, DAY6 - Thursday - - Overhead Press: 5/5/5+, - Chin-ups: 5/5/5/5, - Tricep Pushdown: 8/8/8, - Squat: 5/5/5+,",5.227860962566844,8.88290608496732,4.398089720736781,75.91731283422463,82.92156862745098,5.919073083778964,29.176767676767675,7.348242739294969,2.5504143790849683,753,34,100,12,22,224,82,153,0.02,0.938,0.042,0.4748,2,0,0,0,0,0,148.0,1,0,0,1,0,3,0,0,3,0,1,6,3,1,0,6,4,2,0,2,2,1,6,1,0,0,3,0,0,0,1,1,0,0,0,3,1,1,0,1,0,0,1,6,4,2,11,3,2,21,0,1,0,0,3,9,0,2,9,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648663341052239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21495353314754492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676324371195894,0.0,0.3262419162470079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28186445979924024,0.0,0.4344302613914221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800041580423751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,burbles-4,2019/02/07,"Cross post from /r/musictheatre: prepping for Mama Mia Hi all, I got cast in my community Theatre's production of Mama Mia in the ensemble and my body issues started immediately, as it appears I will be shirtless for a lot of the show. I have been hitting the gym for months ahead of the audition, but I am not at the level I want to be. What should I focus on to make sure I won't look awful on stage?",6.820301204819278,5.088400156626509,8.14105421686747,73.65326807228917,65.50602409638553,11.191566265060242,35.207831325301214,10.125756701596842,3.307532530120481,315,12,65,6,4,110,62,83,0.041,0.861,0.098,0.6619,0,0,0,0,0,0,9.0,0,0,0,1,0,1,0,0,6,1,8,1,1,1,2,10,15,3,0,2,2,0,0,0,0,3,0,0,0,0,2,1,0,0,0,2,1,2,2,0,0,0,2,1,9,1,16,7,2,13,0,0,1,0,1,6,0,2,3,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.389615687007641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805351026842634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661026857292665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29455036138068896,0.0,0.0,0.2982039150004804,0.0,0.0,0.2341352641854276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27997357312609256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359314660287586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482699883595245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305874884851117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688754838043946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NPDgames,2019/02/07,"Ankle sprain stretch help! I sprained my ankle super bad rock climbing in late November, and due to lots of pain didn't properly stretch. I've been walking normally on it since about January, but I started doing a small workout at night again recently and found that i couldn't do a single full squat, my Achilles tendon was so tight. Are there any good stretches to try and reduce this problem?",8.06027027027027,7.8673513783783795,7.092567567567568,77.16290540540544,62.24324324324325,10.102702702702704,38.770270270270274,9.516144504307137,3.680091891891892,318,15,56,5,4,97,63,74,0.115,0.779,0.106,-0.1851,0,0,0,0,0,0,7.0,0,0,0,2,4,5,0,0,2,0,7,2,1,0,0,10,9,5,0,3,1,0,1,0,0,0,1,0,0,0,3,3,0,1,1,2,0,2,2,3,0,0,4,1,5,2,7,4,3,16,0,0,0,0,1,8,0,1,6,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961500703201751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408365542442497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316261151037788,0.0,0.0,0.0,0.0,0.0,0.24193099491205125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933362171885319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253745080140328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452225975766752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27068275193858593,0.2826113693436561,0.0,0.0,0.0,0.0,0.0,0.0,0.30692202885892783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759995032713697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848011242260007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386017398903685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041603358753873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958328040082835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SoleTalk,2019/02/07,"Maintaining muscle through injury I’m a baseball pitcher, who has had severe throwing arm problems for the past 7 months. After a recent MRI, my doctor told me I have a severely pinched Ulnar nerve, and to take this season off, and to not lift any weight with my arms. I’m free to workout with my legs, but I’ve worked so hard to build my muscles in my arm. Any recommendations on how I can try to not lose my muscle while not being able to properly workout my arms? ",6.50741935483871,5.874989204301079,6.889806451612905,78.79470967741938,65.55913978494624,9.160430107526883,32.578494623655914,8.238735603445708,2.3485759139784945,368,13,72,4,5,120,66,93,0.107,0.838,0.055,-0.4238,0,0,0,0,0,0,9.0,0,0,0,2,2,3,0,0,4,0,5,8,5,1,0,10,9,6,0,1,4,0,2,0,0,0,2,0,0,0,2,4,1,0,0,3,1,1,3,2,0,0,2,2,10,2,14,6,0,10,0,1,0,0,2,3,0,0,6,44,12,2,0.2328251904496401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166582268434609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383064480732542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856563911490106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26047183373588056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583884573501827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222579890036107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22278226353151254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298867873287569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5260523883048409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505556776566647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224744469789714,0.0,0.15807302126841954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835183584961645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949951158197304,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cnewman11,2019/02/07,How did you increase your grip strength for deadlifts? My biggest issue with my deadlift seems to be hanging on to the bar. Any suggestions on additional exercises to increase grip strength? ,6.864583333333332,10.089662125000004,5.901250000000001,71.75208333333336,68.375,8.016666666666666,45.04166666666666,8.841846274778883,4.932841666666667,156,11,22,3,3,47,25,32,0.0,0.711,0.289,0.885,0,0,0,0,0,0,3.0,0,2,0,2,1,2,0,0,1,0,2,2,0,1,0,4,3,1,0,0,0,0,2,0,0,0,1,0,0,0,0,2,1,0,1,2,0,3,0,0,0,0,1,2,4,2,7,1,2,6,0,0,0,0,3,3,0,1,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44074520701209696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6764710143255916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5900259564401967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throawayakjk,2019/02/07,"My friend told me that I should lower my reps from 12 to 5 and lift with more weight until I can get 45s on each side, should I do that? A friend of mine is on the weight lifting team and he told me to lower my reps from 12 to 5 because the weight I was at (70 lbs.) wasn't tearing much muscle and said it would be faster if I switched to more weight (95 lbs) and lower reps. Thoughts?",3.4549999999999983,3.0175268809523814,3.885809523809524,97.12585714285716,71.85714285714286,6.7200000000000015,22.752380952380953,3.1291,-0.25258761904761906,294,5,76,0,5,92,52,84,0.083,0.84,0.077,0.2869,3,0,0,0,0,0,9.0,0,0,0,1,0,2,0,0,3,0,9,4,0,0,0,11,14,6,0,4,1,0,4,0,2,3,0,1,0,0,3,6,4,0,1,1,0,0,1,0,0,0,6,5,11,2,12,4,4,6,0,0,0,0,7,4,0,1,2,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613149420873676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690228925368169,0.0,0.09096156427640653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279856427320295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561169949533278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382182321096493,0.0,0.0,0.0,0.3327255085464961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8480415732582601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12367768431647165,0.0,0.0,0.0 fitness,QuietSilentDragon,2019/02/07,"When does the confidence come? I worked out for most of the summer of 2018 before stopping due to being too occupied with schoolwork and resurgent depression. Now I’m starting back up. I’ve heard working out increases confidence, my question is when? I need better confidence ASAP to help with my depression and make me a happier person. Is there anything I can do to gain it faster?",5.1946190476190495,7.618485700000001,5.6485714285714295,75.34476190476191,70.57142857142857,9.23809523809524,33.09523809523809,9.725611199111238,3.7773809523809536,309,15,49,8,6,99,53,70,0.105,0.629,0.266,0.9305,0,0,0,0,0,0,7.0,0,0,0,4,6,3,0,0,3,0,5,0,0,1,0,12,11,4,0,1,0,0,0,0,0,0,0,1,0,1,1,7,0,1,1,0,0,2,0,2,0,0,1,1,6,1,11,9,2,14,0,2,0,0,4,3,0,2,9,35,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196835525479597,0.0,0.0,0.0,0.0,0.2052740973749365,0.0,0.0,0.0,0.2271614558572888,0.0,0.0,0.2361025116304813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299605374442156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598607855242709,0.0,0.0,0.0,0.0,0.0,0.2336166010698681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178936210079636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819642833074453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19794585260489347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23309728514107456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990538722210003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18895413017470736,0.0,0.0,0.223188704275178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886969677701584,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tannerman1,2019/02/07,"Mind is very foggy hours after workout? Hey guys, I’ve tried looking this up on Google but nothing came up about it. The only way I can describe what I’m feeling (have been for two hours) is the feeling of endorphins in your system 2x and what I’d imagine tinnitus would sound like constantly going on. I didn’t listen to loud music, I just had a regular workout. For the life of me, I cannot think straight and it feels like I’ve been in a dream. I would like a solution fast as I have work to do. Thanks in advance! Edit: Other symptoms I’ve been feeling are as follows: Slight headache, slight dizziness, being lightheaded, feeling spacey, etc.",3.934285714285714,5.6503960793650805,4.495428571428572,85.27457142857145,72.33333333333334,6.9447619047619025,30.06031746031745,7.554174236665415,1.926323174603174,510,22,96,6,10,162,85,126,0.016,0.777,0.207,0.9696,0,0,0,0,0,0,19.0,0,1,0,2,2,4,0,0,6,0,16,2,0,0,0,15,29,5,0,2,2,0,5,3,0,2,2,3,0,1,6,3,0,0,7,3,0,4,2,0,0,1,6,9,8,4,17,20,1,19,0,0,1,0,4,8,0,0,8,59,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113381902337716,0.0,0.0,0.0,0.0,0.0,0.19968068174451967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20607766307180145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671496022688705,0.13200630438034908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050142831508744,0.0,0.0,0.0,0.0,0.1829604686183167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36394060137227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051502043102306,0.270821365005715,0.0,0.0,0.0,0.15516799837367065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865743272361508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730063529720033,0.0,0.0,0.0,0.0,0.1405329155002027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192056349646868,0.0,0.0,0.0,0.17011987048648233,0.0,0.0,0.0,0.1183990565631632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545295420797364,0.0,0.1805024384760344,0.0,0.0,0.0,0.0,0.15246219970461772,0.0,0.14666913595120182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345214654223567,0.0,0.0,0.2625236980922238,0.0,0.0,0.0 fitness,martinad9,2019/02/07,"Advice for 29(M) with recently ruptured Achilles tendon? I tore my Achilles snowboarding last Saturday and I'm fresh out of surgery today to repair the rupture. I know I will be laid up for several weeks while the wound heals and plan to follow the doctors post op instructions to a T. Just curious to anyone who has gone through a similar injury/procedure what sage words of advice you might have to improve my situation?",7.25090909090909,8.4700075974026,6.966649350649352,72.54425974025976,63.93506493506493,10.835324675324678,37.477922077922074,10.793553405168565,4.446892987012987,343,17,56,9,5,108,61,77,0.0,0.895,0.105,0.782,0,0,0,0,0,0,7.0,0,1,0,1,1,0,0,0,5,0,5,4,1,0,0,8,9,3,0,0,1,0,0,0,0,2,3,0,0,0,2,4,0,0,1,0,0,2,0,0,0,0,1,0,6,0,13,5,0,11,0,0,0,0,2,2,0,1,6,35,8,2,0.0,0.0,0.0,0.0,0.0,0.5334615004615756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908581163211661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793834001973024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15001021374136714,0.2224966604550468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28956459903669296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614176760808065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269512440068761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083640961350323,0.0,0.0,0.30681548279646514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25873163902808005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189499108834892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Panthera91,2019/02/07,Metabolic confusion Has anyone heard of this? If so what are your thoughts on it? I watched a video that had mentioned this way of eating to help with weight loss paired with HIIT workouts but wasn’t sure on how effective it would be. So I figured I’d ask all you lovely people :) ,3.0812727272727263,5.242660036363642,3.503636363636364,89.53545454545456,75.9090909090909,6.581818181818183,25.54545454545455,7.554174236665415,1.2902,222,8,44,3,5,69,47,55,0.049,0.669,0.281,0.9536,0,0,0,0,0,0,5.0,0,2,0,2,3,4,0,1,1,0,6,3,0,2,2,12,10,5,0,2,2,0,1,0,0,1,0,1,0,0,6,2,2,0,3,2,0,0,1,2,0,0,4,3,4,2,7,4,1,3,0,1,1,1,7,2,0,2,0,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428431338867124,0.0,0.0,0.0,0.3246824936022307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553788456110034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232790647995612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134555511400733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407769649479997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273300471325866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27572069742453625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756738651675989,0.0,0.4229228851630001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24671490045204075,0.0,0.0,0.0 fitness,LaundryArt,2019/02/07,"Triceps cable rope push downs make my left scapula muscles feel weird, what’s wrong with me? I'm a 22M and started working out for the first time last summer. When winter came, I started to stack up to 50 lbs on triceps push downs and then my left scapula muscles started to act up. Perhaps it’s the rhomboids? I don’t feel pain, it just jolts and “buzzes” when I’m nearing the end of motion for push downs. Has this ever happened to anyone? It’s been happening to me for a while now. I have no idea if this is what a muscle strain feels like since I’ve never had one. Again, no pain, so I’ve been continuously doing them regardless ",2.6164270613107803,4.375209317829455,3.619295278365048,90.00158562367866,75.97674418604652,5.621141649048626,24.905567300916143,6.11248444174946,0.6340945736434103,498,17,103,3,11,160,86,129,0.139,0.841,0.02,-0.9192,0,0,0,0,0,0,13.0,0,0,1,2,10,6,0,1,6,0,8,4,2,1,2,16,20,9,0,2,2,0,3,1,0,0,2,0,0,0,7,6,0,0,4,0,0,6,4,5,0,2,4,3,8,1,18,16,0,34,0,0,0,0,1,10,0,1,19,65,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271333907370206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079546554560033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103933731741707,0.0,0.0,0.0,0.16446740044062308,0.0,0.0,0.0,0.0,0.0,0.0,0.2758023085522992,0.12989287698106308,0.0,0.0,0.0,0.1546567523829857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215672172745133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205253648494787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820828905025024,0.0,0.0,0.3950978483460589,0.0,0.0,0.08882850056204741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213668529805929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023147585398146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320653762404338,0.0,0.3869404831451128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504041154290678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860812759011886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602122054096126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236777017158627,0.0,0.0,0.0,0.19879259565049606,0.0,0.0 fitness,zoolx0,2019/02/07,Improving time? I have a fitness test and I want to get the best time I can for my run. Would I be better off running the distance with breaks in between each try or running for a certain distance at a good pace?,1.8395454545454548,3.6925175000000046,3.1818181818181834,91.8427272727273,78.54545454545455,5.3090909090909095,29.181818181818183,5.985473137389443,1.1610181818181826,166,8,35,1,4,54,34,44,0.0,0.617,0.383,0.949,0,0,0,0,0,0,3.0,0,0,0,2,0,4,0,0,5,0,4,0,0,0,1,7,6,2,0,2,1,0,0,0,0,1,0,0,0,0,0,3,0,0,0,0,0,3,0,0,0,0,0,0,5,4,8,4,2,10,0,0,0,0,0,4,0,1,2,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461245967901076,0.37597346131422416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22210137329675889,0.0,0.0,0.3565604035999701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.495767762262838,0.0,0.0,0.0,0.0,0.28862041286066403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25073970013026553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30198451127534354,0.0,0.0,0.0 fitness,hireporpoise,2019/02/07,"Generally machine focussed routine. Suitable replacement programs? Stats: 31 yo / male / 6ft1 / 128kg Lifts: B:70kg (10x4) DL: unknown SQ: unknown (1 rep maxes, unknown) Goals: Strength and weight loss (combined with CICO at 1700cal per day) After some tips/general advice about my routine. I am doing the following each session, which has almost entirely been focussed on upper body. Generally go for push/pull alternating. Routine (current) 3 times a week: 8-10x4 bench press (70kg) 10x4 underhand row machine (77kg) 10x4 incline bench (50kg) 10x4 overhand lat pull (67kg) 8-10x4 seated bench (68kg) 10x4 underhand lat pull (67kg) 8-10x4 shoulder press (machine) (32kg) 8-10x4 seated cable row (75kg) 8-10x4 pec Dec (75-80kg) If I still have energy I'll super set 12x4 cable tricep push down (28kg) 10x4 cable bicep curl (23kg) I know I need to incorporate some lower body work, but have been hesitant due to bad knees and ankles from basketball when I was younger. I will introduce on alternating days: Machine squat Leg press Leg curl Leg extension Calf raises I am not very knowledgeable on free weights, dead lifts etc and don't really have the confidence to try these yet. I intend on increasing weight by around 5kg per month, and am looking to develop my routine to something works for me in achieving my goals. Hopefully this second attempt at posting now meets rule 9 requirements! Any tips, advice, or suggested replacement routines ect would be appreciated.",4.4873584905660415,7.14615886792453,5.153056603773589,76.99750943396229,73.52830188679245,8.164528301886794,31.35471698113208,8.954980946260402,3.143169056603773,1160,55,190,26,25,373,172,265,0.064,0.843,0.093,0.8240000000000001,2,0,1,0,0,0,68.0,0,0,0,10,7,6,0,0,3,0,15,12,9,1,0,23,21,8,1,4,4,0,6,0,0,2,0,0,0,1,3,7,3,1,2,0,1,6,2,2,0,1,3,7,12,5,21,15,5,30,0,1,1,0,3,10,0,6,12,71,15,8,0.0,0.0,0.0,0.0,0.0,0.31385960979179944,0.0,0.0,0.16081088036745833,0.0,0.0,0.0,0.0,0.0,0.0,0.10920887496678464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429619852516416,0.0,0.0,0.0,0.0,0.13408860418433538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567656579462151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713864172183294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910385576089985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09126880973866283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595052715729494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825781637271345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485783167942111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281839506912927,0.0,0.0,0.11907781419852967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15380388226031086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288010859932134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363248216744847,0.0,0.0,0.0,0.0,0.12824992756164608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936431795090993,0.0,0.0,0.0,0.0,0.10903223318975146,0.0,0.0,0.0,0.0,0.0,0.0,0.1325061989633065,0.0,0.0,0.12881816876078564,0.586677717596808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338275073641153,0.0,0.0,0.11408079327002403,0.0,0.0,0.0 fitness,Ethilyon,2019/02/07,"Do you guys get a rush when you lift? If so, how often? I notice that on certain days (chest/legs) when I go to the gym I feel like a crackhead mid-workout. Today after finishing my 5x5 for squats, I pretty much ate up my entire routine and added some pretty good weight on all of my exercises. I'm pretty sure it's related to endorphin release, how often do you guys experience it? Feels really fucking great to just blast through a workout.",3.570147783251233,5.270429758620693,5.126108374384238,80.44758620689656,73.25287356321839,7.730049261083742,27.37110016420361,8.418075326091056,2.032482430213465,347,13,65,6,7,117,65,87,0.0,0.7340000000000001,0.266,0.9739,0,0,0,0,0,0,13.0,0,3,0,0,8,6,1,0,4,0,2,4,0,2,3,13,9,7,0,1,2,0,3,1,0,0,1,0,0,2,3,1,2,0,2,3,0,2,0,1,0,0,1,3,10,5,10,8,3,11,0,0,0,1,5,3,1,4,7,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282986971235907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945997569192247,0.0,0.0,0.20117828757347986,0.1421215074098322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839151830024336,0.10393701148536123,0.0,0.11306117757802307,0.16685994424121806,0.0,0.21933009494416486,0.0,0.3939602387704644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719116778569628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624248521252248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264924872701061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071750820278506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744492078838615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749692235604354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885701756925233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422531633030359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VanillaG6790,2019/02/07,"I'm still a beginner at this whole fitness thing, but I've noticed that the more I work out and lift weights, the less I want to sit around and play video games. Anyone else have this happen as well? For a good majority of my life I used to just sit around and play video games all day. Sometimes for literally 20+ hours straight, but now not so much. The more I go to the gym, the more productive I want to be in my every day life, just in general. I've also noticed on the days that I go to the gym I almost crave healthy foods now. My off days tho, not so much.",3.1830000000000003,3.5901692999999995,4.125000000000004,92.20500000000004,72.66666666666666,7.666666666666668,25.0,7.6454224807358475,0.8477500000000004,436,12,106,5,8,141,71,120,0.0,0.818,0.182,0.9569,0,0,0,0,0,0,14.0,0,0,0,1,12,4,0,0,9,0,2,4,0,1,1,18,9,10,0,2,6,0,1,0,0,0,2,0,0,0,5,6,2,0,0,8,0,2,2,0,1,0,0,1,10,4,17,8,9,23,0,0,0,0,2,10,0,1,9,68,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411840674136724,0.0,0.0,0.13106776163321646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460005979124145,0.16793106331940785,0.0,0.29180479816377114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227980566523583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691427543139087,0.0,0.0,0.0,0.0,0.0,0.0,0.13808964858397788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19818398052732264,0.0,0.0,0.0,0.0,0.0,0.18629201712300872,0.13746838771548198,0.0,0.0,0.0,0.0,0.1449329012343857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140477920797114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315295185704796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409651848931233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731939045800024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209756935535435,0.0,0.0,0.0,0.1308877466998335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888537730998037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155372624267076,0.0,0.0,0.1933404941500011,0.0,0.0,0.19958146294296408,0.14736240034289466,0.0,0.0,0.18298429570373795,0.0,0.0,0.0,0.11931841263854415,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amiscrewed6969,2019/02/07,"how to loosen up my goddam shoulder I've been a guitar player my whole life, and since graduating college (and subsequently not being as active) my left shoulder has become literally one giant monkey fist— I think in part due to tensing up so often when I play guitar. &#x200B; It's literally to the point where I'm having shoulder and neck pain all day, especially when I lift... it's to the point where if I'm using my left hand or arm at all, I feel my deltoid area tensing up in a way that my right arm does not. The outside of my left bicep is also super tender when I press into it. &#x200B; Anyone have advice or experience with a similar problem? Suggestions for stretches and exercises?",6.523134328358207,6.873664410447768,7.673843283582091,69.878526119403,65.34328358208955,9.386567164179104,32.421641791044784,9.188382445141503,2.9639582089552245,557,21,94,9,8,190,88,134,0.101,0.8270000000000001,0.071,-0.476,0,0,0,0,0,0,21.0,0,0,0,1,9,6,1,0,6,0,6,12,8,2,2,19,11,14,0,2,5,0,3,0,0,0,4,0,0,0,4,6,0,0,2,4,0,0,2,3,0,1,1,3,12,3,15,9,4,24,0,0,0,0,1,18,1,4,5,66,16,2,0.0,0.0,0.0,0.0,0.0,0.1456232326234542,0.0,0.0,0.0,0.0,0.0,0.11917337881457835,0.0,0.3229320107328871,0.3621577212905771,0.0,0.0,0.0,0.0,0.0,0.10420011883542986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645838356713139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961072965991846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041074654491736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577277069578498,0.0,0.0,0.07535034176736526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.485740715054653,0.0,0.10525912199741133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098162085744464,0.0,0.15857063235795,0.0,0.0,0.16137703413669915,0.0,0.0,0.0,0.0,0.0,0.2817491912381222,0.0,0.0,0.0,0.0,0.1425945733739995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726454962459194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232730961566569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954877124334272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287077434597594,0.0,0.0,0.0,0.11828726244196205,0.0,0.0,0.0,0.0,0.0,0.1663784939735622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621577212905771,0.0 fitness,woods1994,2019/02/07,"Beginner workout plan So I’ve recently got a new job and one of the perks is a free 24/7 gym. I’m in the process of trying to lose some wait, mainly through IF, but I’m looking for a beginner workout plan. I’m not well versed in the use of gym equipment so any recommendations would be appreciate! ",1.8756284153005431,4.037247737704924,3.850409836065573,85.5650136612022,79.81967213114754,7.3453551912568305,28.19945355191257,8.344100000000001,2.069456830601092,236,11,50,5,6,80,44,61,0.068,0.8320000000000001,0.1,0.4443,1,0,0,0,0,0,6.0,0,0,0,3,3,3,0,0,6,0,3,0,0,1,0,8,10,5,0,2,3,0,0,0,0,1,0,0,0,0,0,1,0,1,0,4,1,0,1,1,1,1,1,1,0,3,8,7,2,6,0,1,1,0,0,2,0,2,4,27,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275591624472636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676333420526894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320676010159982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810040414367127,0.37436420279926097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231867272902287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267532383114923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33040572041152017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271910929579745,0.0,0.0,0.0,0.0,0.28901197443112386,0.0,0.0,0.0,0.0,0.0,0.0,0.30087161539638296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377108067063391,0.0,0.0,0.0 fitness,ThePreaux,2019/02/07,"First time exercising in years I used to spend about 4-5 days in the gym lifting and at least one day doing cardio/abs at home. I was in pretty good shape, about 6’2” and a lean 175 lbs. I have a very fast metabolism and keeping weight on has always been a struggle, but I was proud of my body and how far I had come. Two years ago I stopped working out completely due to a struggle with mental health. At the worst point I dropped to 155 lbs due to never exercising and eating only once a day. It became a positive feedback loop. My mental health was a cause for losing my gains, and the loss of something I worked so hard for made me feel worse about myself. One long, active battle with mental health later, I’m a much happier, productive, mentally healthy person (relatively speaking) and have been working out again for 2 months or so. Today, for the first time in years, I felt one of my work shirts fitting a little more tightly around the chest and shoulders. Looking in the mirror gave me such a huge confidence boost and I can’t wait to keep going. I’m now back up to 165 lbs, and getting my shape back. To anyone struggling with mental health, don’t let fitness become a casualty of that battle. It can be one of your greatest allies. ",5.6012431693989075,5.972003086065577,5.939245901639342,81.45384153005467,67.31967213114754,8.309945355191259,28.97158469945355,8.021203637495839,1.8186391256830603,979,31,190,11,15,314,149,244,0.145,0.685,0.17,0.8317,0,0,1,0,0,0,28.0,0,1,0,10,12,10,2,3,17,0,15,12,4,4,1,31,29,15,0,0,2,0,5,0,0,0,6,1,1,1,3,17,2,5,2,3,1,2,3,8,0,7,9,7,19,2,35,18,5,48,0,2,1,0,4,21,0,1,24,122,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.08133437035388179,0.0,0.0,0.0,0.0,0.0,0.07634666462395838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06415651872822531,0.0,0.0,0.08168049838928093,0.0,0.0,0.0,0.14110629952517842,0.0,0.0,0.10133506615560137,0.0,0.0,0.0,0.0,0.0,0.10191799133851197,0.0,0.0,0.0,0.0,0.0,0.09425661596802556,0.0,0.07903793242920973,0.09620230612509248,0.0,0.0,0.0,0.0,0.0,0.17752118643711687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938872316426854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04639357101320722,0.0,0.08809821321405803,0.0,0.0,0.15609178317645894,0.0,0.0,0.0,0.0,0.0479376694315028,0.0,0.05214590335835332,0.07695888821587947,0.0,0.0,0.0,0.0,0.0,0.0,0.08219354699771576,0.0,0.0,0.3901207758814301,0.0,0.0,0.0,0.0,0.09203672672585847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631103129513196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09382466476634232,0.0,0.0,0.09196159621608856,0.0,0.08119938816756223,0.07705023740320778,0.1026492379023028,0.0,0.0,0.0,0.08681983781263802,0.0,0.0,0.0,0.0,0.0,0.0,0.4623321735705845,0.0,0.0,0.0,0.07323715433541499,0.0,0.06744973530383562,0.0,0.07076632861560912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09771499802121038,0.2486994956303005,0.06978303913014126,0.0,0.0,0.0,0.0,0.0,0.0,0.08011603937428485,0.0,0.0,0.08673717202222975,0.0,0.0,0.0933467874864324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0706366992789443,0.0,0.0,0.0,0.0,0.0,0.07671043877145067,0.0,0.2877635567923266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700497142085258,0.0,0.08697204795292529,0.0,0.0,0.0,0.0,0.08963030961412632,0.0,0.0,0.07924598211625071,0.0,0.0757066457348165,0.0,0.0,0.0,0.11173163337289536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671919714182183,0.0,0.09350514806323484,0.0,0.0,0.0,0.17725967152174796 fitness,Kawaii_Riice,2019/02/07,"Scale vs eyeball test. Is it ever appropriate to start using one over the other? So I’ve been working out for a little over a year now, went from 195 to hovering around 168-170lbs. Recently, I’ve shot up to 173-6 and I’ve been trying to rectify that. The thing is, I don’t think I look any heavier and I think my love handles have actually gone down. As it stands now, I have a 26 BMI which is overweight. I know everybody says “muscle weighs more than fat,” but there’s people way more jacked than me and weigh less. For insight, my eating habits are a bowl of special k and Protein shake in the morning, protein bar for a snack, sandwich and fruit from the grocery store, gym for 2-4 hours 3-5 days a week, another bar and shake, and a gallon of water throughout the day. Dinner is whatever’s being cooked at home.",4.22490909090909,4.890863612121212,5.135151515151517,84.96272727272729,70.45454545454545,7.9393939393939394,27.72727272727273,8.00094639256281,1.605909090909091,636,21,132,8,11,208,116,165,0.039,0.919,0.041,0.3182,0,0,0,0,0,0,24.0,0,0,0,1,6,4,0,2,12,0,11,14,1,1,1,17,20,10,0,0,2,0,0,0,0,0,2,1,1,0,6,9,13,0,4,4,1,4,1,2,0,1,4,3,8,2,23,15,3,25,0,0,1,1,2,9,0,0,10,77,14,2,0.0,0.0,0.21267493801595333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820453847020332,0.2285258004325832,0.0,0.0,0.0,0.0,0.0,0.0,0.19401001108607396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28110249102983603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300381622339105,0.0,0.0,0.0,0.0,0.0,0.0,0.1971363673855423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186084405032603,0.0,0.2146239074924958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197723989546109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842998822492213,0.0,0.0,0.18301207396578148,0.0,0.0,0.0,0.19669652536706408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767965688205073,0.0,0.0,0.0,0.0,0.0,0.0,0.15108997821683248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151863575822948,0.0,0.0,0.0,0.0,0.17331213876417312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542568315318178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478756615348476,0.27929028052595073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796482248514511,0.0,0.0,0.0,0.0,0.1882274737799378,0.0,0.0,0.0,0.1729881356886361,0.17481580369338634,0.0,0.0,0.2020296530406061,0.0,0.0,0.0,0.0,0.0,0.1586606300132508,0.0,0.0,0.0,0.0,0.0,0.14034419278046112 fitness,micschumi,2019/02/07,"Sudden bulge... M/38..4 regular months to gym . I have sudden visible stomach My waist size is same, but I see sudden bulge( upper abdomen is rounding up beyond chest . )which is now very prominently visible for others too. Is this normal or am I doing something wrong.",3.078125,6.102637229166671,4.24666666666667,78.86500000000002,82.95833333333334,6.533333333333335,24.66666666666667,7.793537801064563,2.056766666666667,209,8,32,4,6,68,39,48,0.08800000000000001,0.912,0.0,-0.631,0,0,1,0,0,0,13.0,0,0,0,0,3,1,0,0,0,0,7,4,4,0,0,4,8,2,0,1,2,0,1,0,0,0,0,0,0,0,3,0,1,0,0,1,0,0,0,1,0,0,0,2,4,0,4,8,1,8,0,0,2,0,0,3,0,1,5,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681402648076541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518962757131244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675314886317624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550685907127665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805536255664879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5042701064365508,0.0,0.0 fitness,hunterz7890,2019/02/07,"Need advice with starting weight loss journey Im 18 years old and about 6’ 0” 225 lbs and maybe about 23% body fat. Ever since i first started puberty i got really bulky (I’m pretty fat but i have a decent amount of muscle underneath)- i always seem to crave food which doesn’t help with that fact that i want to lose weight. Recently i started the strong lifts 5x5 program to get my lifts up and actually get a program going vs doing random exercised when i go to the gym. I do have a decent amount of gym experience because i played football my first two years of high school but nothing consistent. I’m going to try to cut all the shit out of my diet and just take it down to meat, veggies, rice, and protein shakes until i get to my goal weight of about 190. I really just want to get my health under control before i go to college and need some tips when it comes to cardio and recommended macros and good foods for dieting. How much cardio should i do each week and for how long per session? Does the type of cardio matter (HIIT or just long distance running)? What are some foods that help y’all get over your sweet tooth or any other cravings? Any advice is appreciated!",3.8822222222222216,5.4328873819742505,4.70211015736767,84.4062601335241,72.17596566523605,7.237863614687649,24.532427277062467,7.793537801064563,1.234590081068193,932,27,182,12,18,301,140,233,0.052000000000000005,0.799,0.149,0.9702,0,0,0,0,0,0,19.0,0,2,0,7,11,9,2,1,7,0,9,18,5,3,3,38,31,18,0,5,8,0,3,0,0,1,7,0,0,0,8,14,10,1,1,4,0,8,1,5,0,3,1,4,20,4,31,29,7,31,0,2,0,0,4,7,1,6,16,104,28,7,0.0,0.0,0.10303055284027897,0.0,0.0,0.2063425131913905,0.0,0.0,0.0,0.0,0.0,0.0,0.08785076454277978,0.0,0.0,0.14359562696454647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06436040247550089,0.0,0.08984054463387088,0.0,0.0,0.0,0.0,0.1172752405603186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094755908443032,0.0,0.0,0.118416606226344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239350309859026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550287921152784,0.0,0.0,0.0,0.10327720144085027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961207026448822,0.3830021609777838,0.0,0.0,0.0,0.27580516651902265,0.0,0.2400134963521465,0.08855523946498245,0.0844417274509418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222627928152816,0.0,0.0,0.1415356888571325,0.1115507451168763,0.0,0.0,0.0,0.0,0.0,0.0,0.11404418880240536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686941639328,0.0,0.11811667312341376,0.0,0.0,0.0,0.0,0.0,0.0,0.10606899509434864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761322441308846,0.15657201296695195,0.0,0.0,0.0,0.0,0.0,0.10130656541739083,0.0,0.11078813010378004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741250699931748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527411303333506,0.0,0.10424721216435336,0.0,0.0,0.0,0.0,0.0,0.0,0.10685228856658792,0.0,0.09611578956780444,0.0,0.0,0.1083760403006961,0.08733661522135344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241895558599496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07938279152738399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07168168287141892,0.0,0.10313602126026722,0.0,0.0,0.0,0.0,0.0,0.12454727986748006,0.0,0.0846896633321045,0.3857028776739313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359797247855216 fitness,Grandma_Josey,2019/02/07,"Suddenly hungry after a workout? I have been working out regularly for a little over a year now, but the last three days I have been famished after working out. My eating schedule hasn't changed and I've never been this starving after working out before. I'm not worried or concerned but I am confused on why its suddenly been happening. Thanks for your responses!!!",6.008059701492537,7.880086223880596,6.543462686567171,72.01608955223881,67.3582089552239,8.345074626865673,37.28059701492538,8.841846274778883,3.7593605970149255,295,16,44,5,5,96,48,67,0.12,0.79,0.09,-0.4623,0,0,0,0,0,0,8.0,0,1,0,3,1,2,0,1,4,0,8,1,0,0,1,10,11,4,0,0,4,0,0,0,0,0,0,0,0,0,2,4,1,0,0,1,0,0,3,1,0,1,4,0,5,1,10,7,0,17,0,0,0,0,1,6,0,2,11,37,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255757475930454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804346482544406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709639105388109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27125767791636285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344220383315485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160872585909874,0.0,0.0,0.0,0.0,0.0,0.0,0.2656941589458593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20445708792428666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24406324022705594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23920639779475225,0.0,0.0,0.0,0.0,0.5789754830611815,0.26921615757348444,0.0,0.0,0.0,0.0,0.17071205545890172 fitness,cmiller456,2019/02/07,"Looking for good plan to start getting in shape Hello all, First time poster in this subreddit, also on mobile. I haven’t done any regular physical activity for a good 6-7 years or so. Used to play football in high school, after that got into pot and haven’t had any active lifestyle. I’m not tremendously out of shape but I definitely feel weak at times, lose my breath very quickly, and generally don’t feel healthy. Was wondering if there is any fitness plans out there that I can follow that would be a good starting point? Doing it myself I will most likely fall out of a routine, I’m much better at following instructions to get something done. Any advice is much appreciated. Thanks Also I’m 24, 5’9 male probably around 170-185 lbs",4.721005802707931,6.536301397163122,5.477176015473892,78.62454545454548,70.48936170212768,8.531528046421665,28.42101869761445,9.095868883498916,2.4572070921985816,591,22,107,12,11,192,104,141,0.048,0.735,0.217,0.9748,0,0,1,0,0,0,16.0,0,0,0,5,7,9,0,0,3,0,14,2,1,1,1,19,30,8,0,2,4,0,2,1,0,2,1,0,0,1,5,7,0,0,3,1,0,3,4,2,0,1,5,3,6,7,19,22,4,27,0,1,1,0,2,16,0,4,9,64,11,2,0.0,0.0,0.0,0.0,0.0,0.14839124535369047,0.0,0.0,0.0,0.0,0.0,0.24287726314975586,0.0,0.0,0.0,0.4130672556624089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518341556468294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134303675809482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108013976194879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15356520867240595,0.0,0.0,0.0,0.0,0.12916804382614275,0.0,0.0,0.0,0.0,0.15867625726465134,0.0,0.0,0.38210707227204543,0.1214525586846927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044346588598252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07418883092278973,0.0,0.0,0.0,0.12752020944576184,0.16988724185559131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22326224195769254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435523460508809,0.0,0.0,0.0,0.16372570143478898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536856746004726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169056318343448,0.0,0.0,0.2149679312311924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980796132382894,0.0,0.0,0.0,0.0,0.0,0.0,0.17709609765273476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115422583731942,0.0,0.12529652919846773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468059924373712,0.0,0.0,0.0,0.10787365086896944,0.0,0.0,0.0977898368673042 fitness,didyouseriouslyjust,2019/02/07,"Benefit to leg/butt day 2x per week? 26F here. Want to get that 🍑 and I've been doing leg/butt day each Monday and Thursday. I do 4-5 ""sets"" of 3 exercises each, and do each set of exercises 3-4 times. Is there a benefit to that second leg/butt day each week? Am I overdoing it for that group of muscles?",-0.23071428571428496,1.6406296515151515,2.9265367965367983,90.87409090909094,85.81818181818181,6.8017316017316025,20.034632034632033,7.957251820313856,0.7684268398268399,231,7,56,5,7,83,41,66,0.0,0.8690000000000001,0.131,0.7808,0,0,0,0,0,0,14.0,0,0,0,0,2,2,0,0,1,0,6,2,0,0,0,8,8,3,0,1,0,0,0,0,0,0,2,0,0,0,4,7,0,0,0,2,0,0,0,0,0,1,1,0,2,2,7,7,4,10,0,0,0,0,1,0,0,0,8,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7171726608435987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366469225919655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21614614463093948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186363197223857,0.0,0.5946733266004919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,senditboy,2019/02/07,"Best way to increase accesory lifts? What is the best way to progress with accessory lifts? For example, I can do bicep dumbbell curls for 4x12 at 15 lbs. If I up it to 20 lbs, I'll only be able to do 7-8 reps and I start failing quickly into the 3rd and 4th set. Should I continue at 20 lbs to failure or continue doing complete 4x12s at 15 lbs to progress with increasing weight?",3.064615384615383,4.387297512820513,4.910769230769233,83.0092307692308,73.87179487179488,8.276923076923078,30.948717948717945,8.841846274778883,2.5157794871794867,298,14,62,6,6,102,52,78,0.094,0.7170000000000001,0.189,0.857,0,0,0,0,0,0,8.0,0,0,0,5,1,3,0,0,2,0,7,2,1,0,0,8,8,4,0,2,2,0,1,0,0,1,0,0,0,0,2,5,1,0,0,0,0,2,0,1,0,0,0,1,4,2,15,6,4,14,0,1,0,0,0,5,0,2,4,37,6,1,0.29377403219755005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6165954447477159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080164834742725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234283894511267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20793477203607152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663683054055489,0.0,0.3577376280315528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,2sportshooter,2019/02/07,Cheat day! Lost 10lbs in last month and I'm rewarding myself with a cheat day. Any recommendations?,1.753333333333334,3.756916000000005,2.5538888888888884,84.76750000000001,111.22222222222223,6.2444444444444445,15.611111111111107,7.1686216300943375,0.7435111111111112,80,2,15,2,4,25,16,18,0.358,0.5,0.142,-0.636,0,0,0,0,0,0,3.0,0,0,0,2,0,4,2,0,1,0,0,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,3,0,0,1,0,1,1,2,1,0,5,0,1,0,0,0,1,0,0,4,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31640453892540643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6001307718586523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792631230717852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5079051673822079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713799251979385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Party_Giraffes,2019/02/07,"Reducing Leg Days with Cardio? Hi r/fitness! Currently doing a PPL program 5 days a week, and my physique target is for men's physique. I'm a 5'7"", 178lbs (overweight 22% BF) male with a little bit stubby legs and my family has the genes to get leg gains relatively quickly. I was thinking about slowing down its growth, since pants are getting harder to find. Since I'm already doing cycling (10 miles x 3 times a week), running (3 miles x 2 times a week) and swimming (1 mile x 2 times a week), would these be a good compensation for my legs? It gets quite leg-intensive so my leg day numbers aren't making huge gains. I'm currently cutting, trying to drop to around 150lbs. I still plan on doing legs probably 1-2 times a month. Could I get some advice on this? Cheers!",2.9772722672064766,4.839959875000002,4.030526315789476,86.99099190283405,75.25,6.7821862348178135,26.16599190283401,7.61054688173877,1.3940327935222672,599,22,120,8,13,194,99,152,0.04,0.85,0.109,0.8882,2,0,0,0,0,0,30.0,0,0,0,4,5,3,1,0,10,0,11,8,6,1,0,12,20,4,0,2,0,0,0,0,1,1,2,0,0,2,4,6,1,0,2,1,0,3,1,1,0,0,1,0,7,2,13,16,2,30,0,0,0,0,4,9,0,1,17,52,11,1,0.0,0.0,0.0,0.0,0.0,0.1541225754013886,0.0,0.0,0.0,0.0,0.17404841262452053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040461826926054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721898565204319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592692674313274,0.0,0.0,0.30514988164764384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868478135844734,0.0,0.0,0.0,0.0,0.0,0.14415361248690978,0.0,0.0,0.0,0.0,0.0,0.3296096527310822,0.0,0.0,0.13228841076458547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807730200929132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052796094169553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125890939702448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700492957275457,0.0,0.0,0.0,0.0,0.16775508778816695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26093593329979353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595573634947455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101060880838163,0.0,0.0,0.36787219621641215,0.0,0.0,0.0,0.0,0.10708181656197496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506055250398689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11204006577509547,0.0,0.0,0.0 fitness,notdarryloftheoffice,2019/02/07,"Evening out my leg strength My left leg (mostly in my quad and hip) is SIGNIFICANTLY less powerful then my right after an abductor injury i had years ago...its always been a thing, what's the best way to get my legs even again?",1.7006666666666668,4.169797733333333,2.8666666666666667,90.54000000000002,82.77777777777777,6.2666666666666675,20.11111111111111,7.554174236665415,0.5995777777777778,178,5,38,3,5,57,40,45,0.056,0.7440000000000001,0.199,0.7968,1,0,0,0,0,0,7.0,0,0,0,3,3,2,0,0,3,0,3,4,4,0,0,3,4,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,2,0,6,2,4,2,3,9,0,0,0,0,0,4,0,1,4,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.31353488183645817,0.0,0.0,0.0,0.0,0.0,0.2943078352648494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711877169854789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672327761790284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479434285070467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384297522494834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020589973602402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349834425366213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280751646857692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277720555411261 fitness,nicesmellingfarts,2019/02/07,"Reducing Leg Days with Cardio? Hi r/fitness! Currently doing a PPL program 5 days a week, and my physique target is for men's physique. I'm a 5'7"", 178lbs (overweight 22% BF) male with a little bit stubby legs and my family has the genes to get leg gains relatively quickly. I was thinking about slowing down its growth, since pants are getting harder to find. Since I'm already doing cycling (10 miles x 3 times a week), running (3 miles x 2 times a week) and swimming (1 mile x 2 times a week), would these be a good compensation for my legs? It gets quite leg-intensive so my leg day numbers aren't making huge gains. I'm currently cutting, trying to drop to around 150lbs. I still plan on doing legs probably 1-2 times a month. Could I get some advice on this? Cheers! ",2.9772722672064766,4.839959875000002,4.030526315789476,86.99099190283405,75.25,6.7821862348178135,26.16599190283401,7.61054688173877,1.3940327935222672,599,22,120,8,13,194,99,152,0.04,0.85,0.109,0.8882,2,0,0,0,0,0,30.0,0,0,0,4,5,3,1,0,10,0,11,8,6,1,0,12,20,4,0,2,0,0,0,0,1,1,2,0,0,2,4,6,1,0,2,1,0,3,1,1,0,0,1,0,7,2,13,16,2,30,0,0,0,0,4,9,0,1,17,52,11,1,0.0,0.0,0.0,0.0,0.0,0.1541225754013886,0.0,0.0,0.0,0.0,0.17404841262452053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040461826926054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721898565204319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592692674313274,0.0,0.0,0.30514988164764384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868478135844734,0.0,0.0,0.0,0.0,0.0,0.14415361248690978,0.0,0.0,0.0,0.0,0.0,0.3296096527310822,0.0,0.0,0.13228841076458547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807730200929132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052796094169553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125890939702448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700492957275457,0.0,0.0,0.0,0.0,0.16775508778816695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26093593329979353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595573634947455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101060880838163,0.0,0.0,0.36787219621641215,0.0,0.0,0.0,0.0,0.10708181656197496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506055250398689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11204006577509547,0.0,0.0,0.0 fitness,lila0000,2019/02/07,"Protein drinks that don’t have dairy or high arginine? Hi all, I am gluten and dairy intolerant and also suffer from cold sores, which for me are easily brought on by any products or foods high in arginine (coconuts and nuts for example). Unfortunately, a lot of the dairy free protein drinks are made with nuts or pea protein (pea protein is also high in arginine). As you know it’s hard to always get in the amount of protein you’re wanting with food only, so I was wondering if anyone happens to know of a protein drink that would be okay to use given these limitations. Any help is greatly appreciated!",6.668383458646615,7.294433482456143,6.805288220551379,75.27868421052631,65.05263157894737,8.970426065162908,34.70676691729324,8.841846274778883,2.9584977443609035,483,21,86,7,7,155,78,114,0.097,0.7879999999999999,0.115,0.5081,0,0,3,0,0,0,13.0,0,1,0,1,3,4,0,0,4,1,10,6,0,2,1,19,20,11,0,3,4,0,1,0,0,1,1,0,0,0,5,5,5,1,3,3,1,1,1,1,0,0,4,2,4,4,17,14,3,8,0,1,0,0,3,7,0,6,0,52,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534490121665062,0.13185568136543094,0.0,0.0,0.21552344288690264,0.0,0.0,0.0,0.0,0.11080250240937876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657064931472808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832333250066458,0.0,0.0,0.0,0.08279148928240203,0.0,0.0,0.0,0.0,0.1747083637038723,0.0,0.0,0.14013018987489756,0.0,0.14195362949522233,0.0,0.0,0.0,0.0,0.0,0.10621583539375497,0.5022813260906142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741765809062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472138556240534,0.0,0.14994353620039075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051987100649117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686299223256415,0.0,0.0,0.09346683853354867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184867228834885,0.0,0.0,0.0,0.11256908076519702,0.0,0.0,0.0 fitness,Illustrator_I,2019/02/07,"Advice for someone with about 60 minutes per day to exercise? More details in post. M 5’10 210lbs, around 28% BF. I’m a business owner that requires me to be on site for 8-10 hours per day. I am a father of an energetic 4 year old and we are expecting our second daughter in April. Each day from about 5:00-6:00 I have “me” time to go to the gym or find a trail. WEIGHT loss isn’t my true goal, I want an to work towards an athletic build. I’m struggling to make the progress that I want in the short period of time that I have available each day. My wife is home almost each day with the kid(s) so if I’m not in by around 6:30 then she’s not too happy. I would love to be able to get an AM jumpstart but that usually involves me accidentally waking up my daughter and then getting her ready for the day or cooking her breakfast. ",2.8114762116496195,3.9318497919075175,4.060115606936417,89.65601600711432,74.20231213872832,6.941574032903514,26.024455313472657,7.321109707123232,1.0605085815918187,646,22,144,7,13,212,111,173,0.052000000000000005,0.865,0.083,0.5025,0,0,0,0,0,0,20.0,2,0,0,5,6,5,0,1,12,0,10,6,1,1,1,25,20,9,0,5,6,4,1,0,1,1,1,0,1,0,4,10,3,1,1,3,0,1,3,2,0,1,0,1,17,3,28,17,4,29,0,1,0,1,13,11,0,4,16,88,21,3,0.16127755022954288,0.0,0.0,0.0,0.0,0.15759855552808713,0.0,0.0,0.1614961700610235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287142425061093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6240640664352942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474047591206286,0.0,0.0,0.0,0.0,0.0,0.16852172701905474,0.0,0.09165774843805276,0.0,0.0,0.0,0.0,0.0,0.0,0.1716829511632091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617745326479072,0.0,0.15882590008755107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555928577812366,0.0,0.10765401711892147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692336591618293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445931188735135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664994494405952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860231261027214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880844729970988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776244364571684,0.0,0.1902513553652524,0.0,0.0,0.19639260775458506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11741197737345994,0.0,0.0,0.11456694440409558,0.0,0.0,0.10385745465563706 fitness,SirIssacMath,2019/02/07,When doing cable exercises does anyone else envision the return motion as someone else’s penis trying to enter your SO to motivate you to pull back and continue doing the exercise? Or am I just weird for doing this sometimes...,9.957560975609756,9.143538048780492,10.824512195121956,53.96896341463415,58.75609756097561,13.078048780487805,37.57317073170732,12.161744961471696,5.2126,184,7,24,5,2,64,35,41,0.04,0.875,0.085,0.4357,0,0,0,0,0,0,4.0,0,2,0,1,4,1,0,0,2,0,4,2,0,1,0,4,4,5,0,0,2,0,0,0,0,0,2,0,0,0,1,1,0,0,1,2,0,3,0,1,0,0,0,0,3,0,5,4,0,7,0,0,0,0,2,0,0,1,4,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496548981825032,0.3658358694668889,0.0,0.0,0.0,0.0,0.0,0.2745463714302964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124534023036584,0.0,0.0,0.0,0.0,0.0,0.5965323151631979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025239574326381,0.0,0.35312767067277856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24241082916974546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aidxn2005,2019/02/07,"Tips? Hi I am 13 years old and started to play football for my school this year and I know the season is over but we have a weight room at our school and we often lift. I played Outside Linebacker, and although many kids were way stronger than me, I could still successfully tackle them, and I think if I get stronger I will really excel and my position. I am 5’4 and weigh 120 my bench max is 115 squat max is 185 and deadlift is 150. Any training techniques that could help me with football or just get me stronger in general?",2.4805714285714267,4.6767694857142885,2.7773809523809554,93.85178571428574,77.95238095238095,5.723809523809526,24.785714285714285,6.742157984588678,0.7300285714285715,416,15,88,4,10,127,75,105,0.0,0.7609999999999999,0.239,0.9811,0,0,0,0,0,0,8.0,3,0,1,2,3,4,0,0,2,0,11,2,0,0,0,21,16,12,0,3,4,0,1,0,0,1,0,0,1,1,2,11,2,0,2,2,0,0,0,0,0,0,1,1,18,4,7,12,0,11,0,0,0,0,7,4,0,3,6,55,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658477645781928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38943902248147977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548360074368542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346861043885128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340308794172546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24725753474143836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25591258045826715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623671643855513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.493642141433957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262056172193666,0.0,0.19476405923862244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562694002888377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358176138632546,0.0,0.2969819318587431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314103345071987 fitness,C-Foss,2019/02/07,"Ideal weight 18/6’1/Male Background: I am a 6'1 freshman in college. I played American football (Offensive Tackle) in high school, so I am fairly muscular. But as you may be able to guess from my position, I have a history of being on the heavy side. Like most freshmen, I put on some more weight in college. When I weighed myself over winter break and found I had gotten up to 270 lb, I started Keto on 12/26/18 and have lost a little over 20 LB. (I know keto is not great for long term use, I am just trying to use it temporarily to get things under control) Question: Given that I have resumed working out 6 times a week to slim down (roughly 30-60 minutes with upper-body weight training and brief cardio) and I have a decently muscular build from my days of playing football, what would a good target weight be for me? I am aware of the online BMI calculators/charts, but I am also aware that when they only ask for your height and weight they can identify the likes of Rob Gronkowski as obese.",7.377253886010365,6.581632450777201,7.283113989637302,77.22166580310882,63.87046632124353,9.792538860103628,34.325906735751296,8.841846274778883,2.8127890155440416,785,29,147,10,10,251,129,193,0.048,0.882,0.07,0.2507,0,0,0,0,0,0,29.0,0,2,2,4,5,9,1,0,9,0,17,10,2,3,0,23,28,13,0,2,4,0,6,2,0,2,2,0,0,0,5,7,7,1,3,2,0,2,1,2,0,0,5,6,22,7,29,18,4,28,0,1,0,0,6,16,0,5,11,98,27,4,0.1262627041855235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097223891970457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180385842012741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024940046098727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416143590797205,0.0,0.0,0.0,0.0814289987467627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844053805292433,0.0,0.0,0.06596705163600239,0.0,0.0,0.10590316577739199,0.0,0.13920507711104255,0.13909260364349174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334034792755048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06939068016538212,0.0,0.0,0.0,0.0,0.0,0.0,0.12337115897902065,0.12654839999646056,0.0,0.11173851994860023,0.0,0.0,0.1378306568421762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09602847614844702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269288916993534,0.14144312526512187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778459747981138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936939189308546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388333023777836,0.0,0.0,0.0,0.0736247981883488,0.0,0.0,0.0,0.0,0.0857240880403939,0.0,0.0,0.0,0.0,0.21810087374723475,0.0,0.0,0.0,0.0,0.10128032524871627,0.7687697916370749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09192075242861014,0.0,0.0,0.08969340239943596,0.0,0.0,0.0 fitness,boringgirl1993,2019/02/07,"I have hit a weight loss plateau Hey everyone! My first time posting here. I have lost about 33lb somewhere between September 2017 and February 2018. I was about 178 lb and now I am around 145lb, close to 5`6 in height and female. I still would like to trim more body fat and gain more definition. I work out 3-5 times a week and eat generally well. However, I feel like I have hit a plateau. I am not sure what it is about my diet/exercise I should change. I want to get fit within the next 2.5 months in time for my trip to Mexico. I understand that might not be realistic but a girl can dream. I am just looking to see some more results. Any suggestion would be helpful! :) ",1.1859367396593683,3.4919885182481782,2.7004671532846736,91.96904622871048,83.52554744525548,6.865012165450122,22.272019464720195,8.021203637495839,1.1172028223844284,525,18,117,11,15,171,94,137,0.037000000000000005,0.8029999999999999,0.16,0.9343,1,0,0,0,0,0,20.0,0,0,0,5,9,6,0,0,5,0,15,4,2,1,1,23,24,6,0,4,4,0,2,2,0,4,1,0,0,1,3,8,3,0,2,1,0,1,2,2,1,1,2,4,16,4,15,14,4,19,0,2,2,0,4,8,0,2,11,72,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319073353847541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267584288908802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21545871299739575,0.0,0.0,0.0,0.0,0.0,0.0,0.2051962265737271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19848136556609566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853481703900274,0.0,0.0,0.0,0.0,0.09807786604288916,0.13857334540104213,0.0,0.0,0.0,0.1649921386350952,0.0,0.0,0.0,0.0,0.10134215190231392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300150706093541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18952944573913494,0.0,0.0,0.0,0.16288728583650805,0.0,0.2117429082562221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20577320799396054,0.0,0.0,0.15482627561104115,0.0,0.0,0.0,0.0,0.0,0.2062909906151278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577116820366946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457024670846164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490596540885276,0.0,0.0,0.0,0.0,0.0,0.0,0.18281593164046972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393191887497705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201931269969505,0.0,0.0,0.0,0.0,0.11440947168115878,0.0,0.1555923123972009,0.23620514505297344,0.17440375791961732,0.0,0.0,0.0,0.0,0.0,0.0,0.14121363051052552,0.0,0.0,0.27558370990278336,0.0,0.0,0.0 fitness,Dogmode1234,2019/02/07,"Hallucinating at the gym Been putting in some nice work at the gym for 5 months now and just starting noticing hallucinations. I rarely look at the floor unless somebody is in front of me. The gym floor is black with white spots (looks like space) and between sets if I look down I can immediately notice movement and if I stare longer the hallucination gets stronger. I'm not seeing anything it's just movement. I just thought it was very strange it made me laugh a couple times. I haven't done LSD or mushrooms in over a year. Is there an explanation for this? Just think if you took a nice amount of LSD in the morning and it wears off much later but you can still look down at your carpet and still see ""movement"". Personally I kind of like it. LSD has helped me through depression more than anything. It takes me back sometimes during those trips when I see those movements lol. ",4.307142857142857,6.372964952380958,3.9804761904761934,87.89785714285715,72.09523809523809,6.466666666666668,26.880952380952376,7.1686216300943375,1.1232452380952376,704,25,141,7,14,212,107,168,0.039,0.861,0.099,0.7908,0,0,0,0,0,0,15.0,0,3,0,1,10,7,0,0,10,1,10,1,1,1,0,21,25,12,0,3,11,0,0,2,0,0,0,0,1,1,9,6,0,0,2,3,0,8,2,1,0,0,6,10,15,6,22,19,4,34,0,1,10,0,5,15,0,5,12,90,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482888764655331,0.0,0.0,0.0,0.0,0.11600157229242868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692306489244685,0.0,0.0,0.0,0.1299349865341559,0.0,0.0,0.0,0.0,0.0,0.0,0.1543815510341407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881781387225402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111788079804984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570968579323906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14740457250185476,0.0,0.0,0.0,0.5067356292017082,0.0,0.0,0.0,0.0,0.1427468189064457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041453970119137,0.0,0.1108990225423201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34350887042068484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172461562002566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516553720814039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606462475850905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920381138020367,0.0,0.10677906502435584,0.0,0.24095303523978176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342749967727232,0.0,0.0,0.0,0.0,0.0,0.0,0.09666461682379288,0.0,0.11976551831349752,0.0879673336321205,0.0,0.0,0.0,0.1676103524549866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244748103773718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098274453115271,0.0,0.0,0.0,0.0,0.0,0.09714851224339156 fitness,Josue819,2019/02/07,"Is there a way to redesign or make a workout fit into a 4 day schedule? I've began to work out on my school's weight room, but its only open Mon-Thurs. With that said, all of the workouts that I've seen in the recommended routine don't fit into a Mon-Thurs schedule. What I mean is that they require like a day off (rest day) every other day (which only works if you're able to work out Mon-Sunday at some place). Is there any way I can adjust a workout (especially the Fierce 5 cause I think that's around my level) into a 4 day schedule?",3.0063157894736854,3.733926956140351,4.45872807017544,88.47651315789473,73.2982456140351,6.401754385964912,23.899122807017545,5.985473137389443,0.4596175438596486,419,11,92,2,8,140,73,114,0.0,0.8909999999999999,0.109,0.8693,0,0,0,0,0,0,16.0,0,0,1,4,3,1,0,0,10,0,5,1,0,2,1,19,11,3,0,1,3,0,1,1,0,0,0,1,1,0,8,8,1,1,3,3,0,0,1,0,0,0,3,3,6,1,15,8,3,27,0,0,1,0,2,16,0,3,10,52,14,5,0.18016738024636544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12251999677025037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603871661220485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18508152890200472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5809652769170962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179878841295566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802068138247779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12026312533708453,0.0,0.0,0.19625509496568516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740508226609001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882365656852997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138043652922888,0.0,0.0,0.18233900748669032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154439824219064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860169606766059,0.0,0.2193953317652394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934919958074893,0.0,0.0,0.0,0.0,0.0,0.0 fitness,packotictacs,2019/02/07,"What does holding your side do during certain tricep exercises do? Saw it on ExRx: https://imgur.com/bZRW2cX Is it supposed to help with stabilization or what?",6.5638000000000005,10.510844480000003,5.255500000000001,68.51525000000001,84.2,7.3000000000000025,30.25,8.07648339933343,3.3812,132,6,17,3,4,39,22,25,0.0,0.8170000000000001,0.183,0.6322,0,0,0,0,0,0,8.0,0,1,0,0,0,1,0,0,0,0,3,2,1,0,1,4,4,1,0,0,1,0,0,0,0,0,1,0,0,0,4,1,0,1,0,1,0,0,0,0,0,0,1,1,1,1,3,3,0,2,0,0,1,0,2,2,0,1,0,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.793884978817552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6080679570638918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,greeneggsnsam90,2019/02/07,"Recommendations for best shoes for Jump Rope Hi all :) first time poster here! &#x200B; I (28F) have recently started skipping for fitness and have found my regular trainers to be too heavy/bulky - causing cramping through the arch of my foot, also causing me to trip up on the rope quite often. &#x200B; Can anyone recommend good trainers specifically for jump rope - not too fussed about price, more after something that is suitable, lightweight and not too much arch support (to allow my feet to strengthen and reduce cramps in the long-run) &#x200B; Thanks in advance!",9.232199312714776,10.555969556701037,6.894381443298968,74.42789518900345,59.61855670103093,8.52852233676976,39.87800687285225,8.344100000000001,3.5747676975945017,465,23,69,5,6,133,72,97,0.0,0.774,0.226,0.9722,0,0,1,0,0,0,28.0,0,0,0,4,7,4,0,0,3,0,5,7,5,3,1,11,9,4,0,0,2,0,0,0,0,0,2,0,0,0,1,3,0,0,1,0,1,4,2,0,0,1,1,0,5,4,16,7,4,14,0,0,0,0,1,5,0,1,5,46,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109618317077734,0.0,0.4455600390689449,0.4996810569541862,0.0,0.0,0.0,0.0,0.0,0.0958455804447028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385108519734974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816262555167089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659538155874505,0.0,0.15029496185348093,0.0,0.0,0.0,0.0,0.0,0.11497147067278235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130649612773987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076542741390286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579545588592516,0.0,0.0,0.0,0.0,0.1353443948487396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055265400507122,0.0,0.0,0.09702193833070227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555503606137071,0.0,0.0,0.0,0.0,0.0,0.1261996552138146,0.0,0.0,0.0,0.0,0.0,0.0,0.07992916230185351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996810569541862,0.0 fitness,Penumbra4,2019/02/07,"Is Atheltic Edge APE Darknight worth it? https://www.vitaminshoppe.com/p/ape-darknight-90-capsules/q6-1031 I recognize that it can’t increase testosterone levels, but are all of the other benefits legit?",16.083466666666666,22.278067480000004,8.427999999999999,49.48066666666668,54.2,8.133333333333335,36.333333333333336,8.841846274778883,4.379133333333334,177,7,16,3,3,44,24,25,0.0,0.745,0.255,0.7059,0,0,0,0,0,0,15.0,0,0,0,0,0,1,0,0,1,0,3,0,0,0,1,2,3,1,0,0,1,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,1,1,1,0,0,0,0,0,1,1,1,3,2,2,0,0,0,0,0,1,0,0,0,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chaichair,2019/02/07,"Squats not engaging glutes Whenever I squat, I only feel it in my quads, never in the glutes. I’ve tried a wider stance and squeezing my glutes at the top to try to activate them more but it isn’t working. Any tips?",2.1606818181818177,4.093416431818183,3.1818181818181834,91.8427272727273,77.86363636363637,7.127272727272729,22.363636363636363,8.07648339933343,1.0076090909090905,169,5,37,3,4,54,35,44,0.038,0.927,0.035,-0.0305,0,0,0,0,0,0,5.0,0,0,1,2,0,1,0,0,3,0,1,0,0,0,1,5,2,2,0,0,2,0,2,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,3,0,0,0,0,2,5,1,5,2,1,5,0,0,0,0,1,4,0,0,1,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329277151930838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448294501883285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734500481084744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682610053414382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6574891138526923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525082356693094,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hulksmash86,2019/02/07,"Cluster sets? I've been trying to mix up my lifting recently and came across cluster sets. Everything I've read about them has been positive, but I'm curious if anyone has tried incorporating them into their lifting regimen?",6.9026666666666685,9.027464600000004,7.605,64.28666666666669,65.5,11.333333333333336,38.333333333333336,11.20814326018867,5.292083333333332,184,10,27,6,3,61,31,40,0.0,0.862,0.138,0.6818,0,0,0,0,0,0,4.0,0,0,3,0,1,0,0,0,0,0,4,0,0,0,0,5,6,3,0,1,2,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,1,0,0,0,0,3,0,4,0,5,3,0,7,0,0,0,0,3,3,0,1,1,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27587478911984903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512539655226083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545912861752973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946514139778467,0.0,0.0,0.0,0.3895652383157249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5357398301769682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jbouizedekane,2019/02/07,"Looking for priceless advice Male - 24 - 208lbs - Target: 181lbs I’m currently in the middle of my weight loss period and I’m really struggling now to cut down my body fat to actually get definition. Besides sticking to the diet that’ll have me on a calorie deficit, are there any tips at all you feel are beneficial for consistent weight and body fat drops going forward? Every morning my scale readings are so messy, from one day to the next it reads something different and it’s getting me really down and unmotivated! J",3.5398863636363638,6.5333349583333336,4.776136363636365,76.3643181818182,79.625,7.657575757575756,28.518939393939394,8.575989854853784,2.816491666666668,420,19,69,10,11,138,74,96,0.16,0.8109999999999999,0.028,-0.9098,2,0,1,0,0,0,9.0,0,1,0,1,3,3,1,1,4,0,5,7,4,0,1,6,12,5,0,0,0,0,3,0,0,1,2,0,0,1,3,4,5,0,1,2,0,2,0,3,0,1,0,4,6,0,13,11,1,14,0,1,1,0,2,7,0,0,6,39,9,2,0.0,0.0,0.18868253854287584,0.0,0.0,0.18894021299984606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13148520837953945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42953841335687104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469530282467232,0.0,0.0,0.0,0.0,0.2020104857674158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290643039818864,0.0,0.0,0.0,0.0,0.0,0.09776399937467266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203567787401144,0.0,0.10988574390763127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623660174630916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20563082264329266,0.0,0.0,0.0,0.0,0.0,0.0,0.1310195400153638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868063472554507,0.0,0.24773101126452685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885093070696678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20213228953849216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4708984929006334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MyNameIsNotGeff,2019/02/07,"You've got 6 weeks to get me beach body ready Reddit. (HELP) Experts of Reddit, I'm going on holiday to sunny Tenerife on March 21st which leaves me with 6 weeks to get as toned, ripped, buff, whatever you like to call it so that I can get a good Instagram post and become the next biggest influencer, or just have a decent tinder picture... &#x200B; I'm looking for help from the r/fitness community to suggest the best routine and diet for me to follow so that I can get as close to my healthier body goal as possible. Happy to post progress updates so share what has worked for me. Obviously, I will aim to continue to work on my health, fitness and gainz after my holiday, to be ready for the next one! &#x200B; **Current gym status:** I'm on my 4th week of going to the gym regularly, attempting 2 days of lower body, 2 days of upper body and 1 day of swimming a week. &#x200B; I generally follow: (I pretty much just do 3 sets of 10 on the reps for everything and abs at the end of session) &#x200B; **Day 1 - Monday** Upper Power * Exercise Sets Reps * Barbell Bench Press 3-4 3-5 * Incline Dumbbell Bench Press 3-4 6-10 * Bent Over Row 3-4 3-5 * Lat Pull Down 3-4 6-10 * Overhead Press 2-3 5-8 * Barbell Curl 2-3 6-10 * Skullcrusher 2-3 6-10 **Day 2 - Tuesday** Lower Power * Exercise Sets Reps * Squat 3-4 3-5 * Sprinters lunge 3-4 3-5 * Leg Press 3-5 10-15 * Leg Curl 3-4 6-10 * Calf Exercise 4 6-10 **Day 4 - Thursday** Upper Hypertrophy * Exercise Sets Reps * Incline Barbell Bench Press 3-4 8-12 * Flat Bench Dumbbell Flye 3-4 8-12 * Seated Cable Row 3-4 8-12 * One Arm Dumbbell Row 3-4 8-12 * Dumbbell Lateral Raise 3-4 8-12 * Seated Incline Dumbbell Curl 3-4 8-12 * Cable Tricep Extension 3-4 8-12 **Day 5 - Friday** * Lower Hypertrophy * Exercise Sets Reps * Front Squat 3-4 8-12 * Barbell Lunge 3-4 8-12 * Leg Extension 3-4 10-15 * Leg Curl 3-4 10-15 * Seated Calf Raise 3-4 8-12 * Calf Press 3-4 8-12 &#x200B; **Nutrition:** I've also been forcing down a high carb protein shake in the morning and just a normal one with water every evening (usually straight after gym). My friend told me to start taking fish oil tablets (for joints), muti-vitamins (for vitamins) and Branch Chain Amino Acids 4:1:1 (no idea). I've been taking these daily for about 2 weeks. &#x200B; I've also been improving my diet, not recording it though, just aiming for healthier. I've been avoiding sugar, sweets, chocolate, takeaways, bread, bad carbs etc. I've bought loads of frozen vegetables which I'm trying to switch out with a lot of carbs on my plate and generally eating more meat/fish (ergh it's expensive!) aiming for 40% veg, 40% protein and 20% carbs on my plate. &#x200B; I usually just have my shake for breakfast, meal prep chicken, rice and veg lunch and then some fish, veg and sweet potato for dinner. Not many snacks in between, maybe high protein yoghurt and a small about of nuts. &#x200B; **Measurements:** * 6ft * Skinny fat * 75kg bod [https://imgur.com/8ExFm2U](https://imgur.com/8ExFm2U) \- 07/02/19 &#x200B; Please help me and advise your best beginner tips for nutrition and the best weights routine. &#x200B; Thanks all :) &#x200B;",-0.011482418416392193,1.9579706683250464,1.9601800320431728,90.11086453326591,107.65671641791045,4.631132473227085,21.528079939286624,6.413350204655495,0.8712113837591708,2415,99,459,39,118,795,259,603,0.047,0.826,0.127,0.9938,6,1,0,0,0,0,245.0,0,2,0,10,14,15,0,3,16,0,12,34,14,1,2,38,32,26,0,1,8,0,7,1,1,1,8,0,0,0,9,20,15,1,1,12,2,9,3,4,0,3,7,13,23,11,63,23,9,71,1,0,1,0,11,25,0,3,31,167,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06360868654947911,0.0,0.4740028640835869,0.5315787578695954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033206590175455845,0.0,0.04392323905918713,0.0,0.0,0.12520962050938902,0.0,0.0,0.17670362167109238,0.0,0.0,0.040609985112223634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954014880306754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040695007922674574,0.0,0.0,0.0352247353239369,0.0,0.044354465267757284,0.02626794831737975,0.0,0.033508244373191165,0.0,0.03574303600480965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030726482207267,0.0,0.0831134885192473,0.0,0.04520482526057182,0.03335749186411803,0.03180799073498865,0.0,0.0,0.0,0.0,0.0423362887470304,0.0,0.0,0.0,0.04227403393284422,0.0,0.0,0.07997170384369658,0.08403913975398207,0.0,0.0,0.0,0.0,0.0,0.04489589663580475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04211106984821205,0.0,0.0,0.0,0.019429789476548536,0.0,0.0,0.0,0.03339708676788729,0.0,0.0,0.03381133866925773,0.0,0.0,0.0,0.040320903787746935,0.03995467306363081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029235791326964126,0.0,0.0,0.0,0.08459246008828382,0.0,0.03896650967361714,0.0,0.0,0.0,0.0,0.08084827751305372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04365591349640384,0.0,0.04483510635283011,0.0761780244738927,0.04046075477838994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028149666169952983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05980472388813982,0.0,0.0,0.03661520503665176,0.0,0.0,0.0,0.0,0.039074177697977205,0.0,0.0,0.0,0.0,0.038002284199136135,0.0,0.027001464482913747,0.0,0.0,0.0,0.0,0.0,0.08760286772133177,0.0,0.0,0.0,0.15950692317266438,0.04842958542678035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057906592853441324,0.0,0.0,0.0,0.0,0.5315787578695954,0.0 fitness,dakunism,2019/02/07,"Barbell shrugs keep abusing my noodle. I'm a dude and when I do shrugs, my dong sometimes takes a thrashing. Do all guys deal with this? Is my form wrong? What do y'all do to avoid this?",-0.13923076923077105,2.1161740512820515,0.7648205128205134,103.47184615384614,90.53846153846158,3.12,18.056410256410253,3.1291,-1.091352820512821,144,4,34,0,5,44,29,39,0.222,0.778,0.0,-0.8334,0,1,0,0,0,0,6.0,0,1,0,0,1,2,0,1,2,0,5,0,0,0,1,5,8,2,0,0,0,0,0,0,0,0,0,0,0,1,3,2,0,2,0,0,0,0,0,2,0,0,0,0,5,0,2,8,2,1,0,0,0,0,3,0,0,0,1,21,8,0,0.0,0.4485940486969861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903329909122628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748860235291993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365282967491065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744575666125463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28466957461203424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139534691551182,0.0,0.0 fitness,Chad_Bonago,2019/02/07,"Starting to work out, need some advice Hi all, I am M20 college student, I am 6'3"", about 190 lbs, and ectomorph, and skinny fat. &#x200B; Some I am beginning to work out again because I want to get fit and gain some muscle mass. At the same time, I want to train my endurance because I was a runner in high school and can't run for shit anymore. I don't want to gain strength muscle but lose endurance. I currently started working out with what my previous personal trainer said, where each time I work out I do two rounds of exercises, each of which contain an upper body, lower body, core, and conditioning exercise. This is basically going for a full body workout every time I go to the gym. I am currently working out 3 days a week because I am a beginner, but I want to get up to 5. &#x200B; What advice would you guys give?",5.560000000000002,5.903429447852763,6.331417177914113,78.7015429447853,67.40490797546012,9.219386503067486,34.091411042944785,9.120678840339163,2.956065521472392,652,29,125,11,10,215,98,163,0.042,0.8590000000000001,0.099,0.4141,3,0,0,0,0,0,30.0,0,1,0,9,3,3,1,0,7,0,11,8,6,0,1,27,25,7,0,6,2,0,1,0,0,1,3,1,0,2,4,13,2,1,0,5,0,4,2,2,0,1,2,2,17,1,22,22,8,30,0,1,1,0,6,14,1,3,12,79,21,8,0.0,0.0,0.0,0.0,0.0,0.2274753015186957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522229976223958,0.28285986845559585,0.0,0.0,0.0,0.0,0.11543033491129052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128558249952056,0.0,0.0,0.0,0.0,0.0,0.0,0.3878583278045844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506369649332012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806591404179417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12162081859715662,0.11165453411421994,0.132297367146585,0.0,0.0,0.0,0.0,0.11524712431418972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297533352499344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13021371804370774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08630375124395984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162966209053248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071616139253801,0.0,0.0,0.11779567954133766,0.0,0.0,0.0,0.0,0.11947548793271065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476677871768258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20360865013627133,0.0,0.0,0.0,0.0,0.0,0.0,0.11369880675950195,0.0,0.0,0.0,0.0,0.0,0.27460584445736513,0.0,0.09336324543124304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236765506104866,0.0,0.0,0.08268207197417073,0.0,0.28285986845559585,0.0 fitness,Cocajumbo,2019/02/07,"Ive just had my testosterone levels checked And they kind of suck... Im at Free testosteron 3,9 while the normal is 2,3-9,9. (Norwegian scale) Since ive found this out ive been kind of demotivated from training, feeling i can never get optimal results for my work. Im a 25 old male who been weigth lifting regularly the last 7 months, my diet is good and i sleep 8h every night. I weigh 95kg currently and have gone from 122kg the last 1y 6m, but still have some stomach fat. &#x200B; Is there anything i can do to boost this up, or will i just have to live with working harder for my goals? Would also appreciate if anyone had similar levels and share how they manage it. Thanks!",2.7745377128953765,4.697827226277376,3.935492700729928,87.18138990267641,76.00729927007299,6.610462287104625,24.55535279805353,7.492282038375204,1.10109294403893,538,18,110,7,12,175,98,137,0.012,0.8440000000000001,0.145,0.9504,1,0,0,0,0,0,24.0,0,0,2,3,6,7,1,0,4,0,18,5,3,2,1,19,24,10,0,3,5,0,1,0,0,2,1,0,0,1,4,6,3,0,2,0,2,1,1,1,0,0,6,1,14,7,12,16,1,15,0,0,0,0,5,5,1,3,9,65,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425120611378068,0.0,0.19308719327545945,0.21654099192066328,0.0,0.0,0.0,0.0,0.0,0.12460646709653375,0.0,0.14664916404243564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014707046397555,0.0,0.0,0.0,0.0,0.0,0.09010680589507446,0.0,0.0,0.0,0.0,0.0,0.0,0.19539476032257272,0.0,0.0,0.09310579419068643,0.0,0.0,0.1494715636439127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38498824751160665,0.0,0.0,0.0,0.0,0.371150302300014,0.0,0.2905249547095713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736003223620387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422431148516292,0.0,0.0,0.0,0.13744421257545553,0.0,0.0,0.16723518290166128,0.17460500790607628,0.0,0.0,0.1869982526143522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474146591367363,0.0,0.17833568347493625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231632803858912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406904848436546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25947361433386784,0.0,0.0,0.12659312879623452,0.0,0.21654099192066328,0.0 fitness,YoungMansa,2019/02/07,"Just purchased Beyond Raw Re-Built Mass. Anybody else try this or have any comments? 24(M) 195. Have been working out consistently for 3 years. Looking to gain muscle mass. For 3 scoops the Re-Built Mass has 880 calories, 60g protein, and 140 carbs. The one downside is that there are only 11 servings (3 scoops per serving). I’d be interested to read your comments/reviews. ",3.0877173913043485,5.992495362318845,3.1650543478260893,87.7327989130435,80.8840579710145,4.6094202898550725,28.91485507246377,5.985473137389443,1.2952159420289862,296,14,52,2,8,90,58,69,0.03,0.879,0.091,0.6249,0,0,0,0,0,0,17.0,0,1,0,2,3,1,0,0,2,0,7,0,0,0,0,4,8,2,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,1,0,0,0,0,1,1,1,1,1,6,6,0,6,0,0,1,0,2,5,0,1,1,23,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951302188347075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625455813766836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644449353335695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940849848656754,0.3300713409885677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341105867309076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29465285537567537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31595217622622,0.0,0.0,0.0,0.0,0.0,0.2794773544388141 fitness,TatarTsar,2019/02/07,"Working out, training Yo, waddup, Im looking for a gym internet buddy, to share some tips, tricks, exchange experience and so on, m/f doesn't matter, but with a year of lifting experience at least. Im 18, M. HMU. Also, what do you dudes and gals think of my training split : 5 day split, Upper body strength day , lower body strength day + shoulders ( I feel too tired to do shoulders on upper day), Rest day, chest+triceps hypertrophy day, back+biceps hypertrophy day, leg + shoulders hypertrophy day, Rest again, repeat. For my strength upper days I do 2-4 main exercises for chest and back with no more than 8 reps in each set (usually around 5) then go for biceps and triceps 2 exercises each, works well for me. On lower strength day, I blast quads and hams with 4-5 exercises and then do shoulders with 2-3 exercises. For hypertrophy days I just increase the reps in range from 10-12, shorter rest between, adding super sets sometimes and other stuff, I do few more exercises for bigger muscles on hypertrophy days, like 4-5 for chest, 5-6for back, 5-6 for legs but 4 main and two are isolations. I love going to the gym, I train for myself, no huge motives, just wanting to gain as much strength as possible, I don't care much for looks although I got that as well. I saw HUGE strength increases in the last few months of consistent training, regular sleep and good diet andddd yea, a bit of a rent, but general feedback and MAYBE potential gym internet buddies are much appreciated. 🏋️",8.97196277032576,7.291406601423489,8.923274021352318,69.58648781823159,61.27758007117436,12.062523952915411,40.47659457979743,10.891193690592663,4.312828962496578,1169,53,217,24,13,383,154,281,0.07200000000000001,0.705,0.223,0.995,3,1,0,0,0,0,59.0,0,1,0,11,11,15,1,0,7,1,9,21,13,1,0,30,20,21,0,1,5,0,1,1,0,0,6,1,1,0,4,18,1,0,3,8,2,4,4,1,2,1,2,5,15,14,39,18,19,44,0,0,3,1,3,16,0,1,23,119,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596503467520152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845629822874891,0.0,0.0,0.0,0.2191288571208088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370661568338492,0.21102930237423909,0.0,0.0,0.0,0.0,0.0968506322954889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7351434548203483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18584072534915624,0.0,0.0,0.04803078826901546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797223790290272,0.0796747476986295,0.0759737466753804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521523117600698,0.0,0.0,0.0,0.0,0.0,0.0,0.07743112436351217,0.0,0.0,0.0,0.0,0.0,0.04640827256100485,0.0,0.0,0.0,0.15953864115083174,0.0,0.0,0.0,0.08573395103434236,0.0,0.0,0.0,0.09543218982690688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07582167478136424,0.0,0.20949005763691297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070891600979608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506056028408223,0.0,0.0,0.0,0.09394947562547454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087430655440552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06086701122527564,0.0,0.0,0.0,0.1091792821014077,0.0,0.0,0.0,0.0,0.0,0.09279334031727933,0.0,0.0,0.0,0.1046202216252578,0.0,0.05602871811958708,0.0,0.0,0.0,0.17081835704489412,0.0,0.0,0.0,0.0,0.0,0.0,0.1383105538773452,0.0,0.0,0.0,0.0,0.0,0.061171706665079234 fitness,throwaway_eightynine,2019/02/07,"What should my daily calorie intake be?? I'm just starting to get into strength training, particularly weights, with the goal of losing weight and toning up. I'm using My Fitness Pal to create a calorie deficit but now I'm not sure what kind of deficit is right for me if I'm gonna start weight training. I'm thinking 600 (1500cal) is too steep, but I'm not sure and I just generally don't have a clue how many calories I should be consuming! I'm 5'6"" and 181lb. I wanna lose about 40ish lb. Can anyone help??",1.9306730769230784,4.025613798076924,3.3294615384615405,89.71553846153847,79.28846153846155,5.313846153846153,25.784615384615392,6.2581,0.8077261538461542,401,16,83,3,10,131,70,104,0.161,0.755,0.084,-0.8457,0,0,0,0,0,0,15.0,0,0,0,4,6,6,0,0,3,0,9,3,0,2,2,21,22,7,0,4,7,0,3,0,1,3,0,0,0,0,2,5,3,0,1,0,0,0,3,2,0,0,0,3,6,4,10,17,0,7,0,2,0,0,2,4,0,1,3,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957801909752562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968205315409882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421414000435645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297923326172794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146448458525635,0.0,0.0,0.0,0.0,0.0,0.18788244394475856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15825978344360822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623367821356758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493183308886714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874370935045987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005446660160072,0.0,0.0,0.0,0.0,0.0,0.67699887758816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jcorcoles3,2019/02/07,"Working out same muscles daily So I’m curious and don’t really know where to look, I started going to the gym the first week of December and recently started working out my chest everyday, is there any benefits/downfalls to doing the same exercise/s everyday day? Will I notice a difference sooner rather then later ? ",4.273505747126436,7.192265431034483,6.0834482758620725,68.66471264367817,75.72413793103449,10.073563218390808,33.804597701149426,10.125756701596842,4.788508045977013,257,14,37,9,6,88,46,58,0.0,0.944,0.056,0.4476,0,0,0,0,0,0,6.0,0,0,0,3,4,0,0,0,4,0,4,1,1,0,0,8,10,4,0,1,1,0,0,0,0,1,0,0,0,0,0,4,0,0,1,1,0,1,1,0,0,1,0,1,3,0,6,9,2,14,0,0,1,0,0,3,0,0,10,27,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007707867694296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040296899630185,0.0,0.0,0.0,0.0,0.3084590629093909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511278192976638,0.0,0.0,0.0,0.0,0.0,0.0,0.1677895751999451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622541321581314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24792410851711064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361284486781885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18913591365804586,0.0,0.2915101977294115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179395010555499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23682072633901025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298710396577781,0.0,0.0,0.0,0.0,0.0,0.0 fitness,magxk1e,2019/02/07,"I need some help and I've got a couple of questions. Help a newbie, please? Hello there, I'm a 24, male, about 230 pounds, and 5'10. Recently I decided to take it more seriously and really start losing weight or working out, i started with Intermittent Fasting recently. Yesterday, me and my SO had a jog but as usual, my heels really hurt and they go stiff afterwards. So I would like to ask if using the stationary bikes at the gym or the treadmill would be a better choice? And what's what's a good program for a really out-of-shape and unfit guy that's easy to grasp and understand to start working on, it would help if it was machine-assisted at first? I really have no idea on where to start. looking forward to your answers and opinions, thank you! ",5.695870870870872,5.998830959459461,6.609819819819819,76.9628078078078,67.1081081081081,10.361561561561563,31.309309309309306,10.25414643259724,3.1141057057057044,594,22,114,14,9,198,97,148,0.075,0.742,0.182,0.9478,0,0,0,0,0,0,22.0,0,2,1,5,5,7,0,0,10,0,7,3,1,1,0,30,21,17,0,6,5,0,1,1,0,3,1,0,0,2,6,11,1,1,6,3,0,3,1,3,0,1,3,2,11,4,16,14,2,20,0,2,1,0,11,7,0,7,13,72,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355001213199147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12634351660448315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806618783863732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151227277700985,0.0,0.0,0.0,0.0,0.0,0.0,0.08118771025788941,0.11981988067791773,0.1142540833104516,0.0,0.0,0.14144877314917784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287257808566503,0.0,0.0,0.0,0.0,0.0,0.15292908453826778,0.16126575102658675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06979166977423053,0.0,0.0,0.0,0.1199621052991336,0.1598180498999891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592507018526016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681174014318866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003013949179445,0.0,0.0,0.0,0.36606593083348216,0.0,0.28210388449071244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044536268309946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074090778383855,0.0,0.0,0.13152156392214726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487169495572758,0.0,0.12338073407113408,0.1573344482878271,0.0,0.0,0.0,0.0,0.17395873678859616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20800008209332896,0.0,0.0,0.3044399861195972,0.0,0.0,0.0 fitness,zietzkeee,2019/02/07,"Did i injury my lower back or am I just sore? I ""performed"" a deadlifting workout about 2 days ago and I feel somewhat sore around my lower back. -When I'm in bed, i don't feel pain but I can feel something there, slightly. -today i decided to try deadlifting and barbell rowing at a much lighter weight and as soon as i release the weight and stand back up, i feel a lot of pressure released from my lower back. I'm still in the process of perfecting these techniques, but I'm not sure if i might have an injury or I'm just sore. All feedback would be appreciated. My 3 conclusions are -sore lower back -i moved it wrong and will be sore for a bit -lower back injury PS: considering a weight lifting belt now lol ",2.2207092907092907,4.451882664335667,3.4117532467532463,88.79477272727274,79.0,6.043756243756244,24.899600399600395,7.1686216300943375,1.0778635364635365,563,21,114,7,14,182,89,143,0.274,0.635,0.091,-0.9753,5,0,1,0,0,0,18.0,0,0,0,3,15,5,0,1,8,1,11,9,0,0,3,27,19,13,0,2,8,0,7,0,0,3,6,0,1,0,2,6,3,0,6,1,0,1,2,3,0,0,1,7,15,2,13,13,5,20,0,0,0,0,0,5,0,6,13,77,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12323951714185764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376397748705058,0.0,0.0,0.0,0.6414215347150849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178205523855545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08966125556256849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28118598645455745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11819623456274825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748623927644994,0.0,0.0,0.0,0.1477642625407766,0.1022012314600046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793509437539284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703018507127632,0.0,0.0,0.0,0.0,0.11102756526160627,0.0,0.0,0.0,0.0,0.0,0.0,0.13103180195482395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178184263210996,0.0,0.0,0.09439056704554467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078942328969358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09876116860803033,0.15200477944126886,0.0,0.0 fitness,gines2634,2019/02/07,Showering at the gym For everyone that showers at the gym and then go immediately to work. What do you do with your wet towel? Do you keep it in your gym bag all day? Does it get gross in there all day? Also shower sandals are wet. Do they go in the bag too? Do you have a separate wet bag? I’m going to start going to the gym before work and go to work from there. I’m trying to figure out the showering logistics. ,0.6396843434343467,2.6213170340909118,3.241515151515152,89.23782828282829,83.20454545454545,6.638383838383841,18.868686868686872,7.793537801064563,0.5827989898989903,321,8,72,6,9,112,50,88,0.046,0.954,0.0,-0.6199,5,0,0,0,0,0,9.0,0,5,1,3,4,1,0,0,6,0,7,0,0,0,2,8,17,4,0,0,0,0,3,0,0,0,0,0,4,0,4,4,0,1,1,4,0,5,0,1,0,0,0,3,6,0,14,17,2,15,0,0,0,0,6,6,0,0,4,46,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807449760179669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923230356123196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29152334509200456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19778819306130824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159680483532032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180840723498946,0.0,0.6422507287006184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008934750476226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997534339415126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345008096081164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4936271901371214,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OddlyErect,2019/02/07,"Looking for Instagram page recommendations for my sister My sister signed up at my gym and I've been trying to help her get into the swing of things. I have my routines that are more dedicated towards male-oriented muscle building. Her goal is to lose excess body fat and lean out to the point where her she has abs. Aside from the strict diet that I've placed her on (1500 calories a day) and the cardio work (minimum 30 mins per day), I'm looking for IG pages that have good routines/tips/form for women. All of my IG resources are geared towards male workouts. I'm asking specifically for IG because she's in her 20's and that's what she'll utilize the most. Thanks in advance.",4.356044776119404,5.8177504253731325,4.870328358208955,84.01161194029852,70.86567164179105,7.151044776119402,27.579104477611946,7.554174236665415,1.5086143283582087,543,19,105,6,10,173,88,134,0.021,0.887,0.092,0.855,0,0,0,0,0,0,15.0,0,0,0,4,1,3,0,0,6,0,8,4,2,0,1,9,15,4,0,0,0,2,0,0,0,1,2,0,0,2,6,6,2,0,0,2,0,1,0,1,0,0,1,2,14,2,20,13,5,16,0,1,2,0,14,12,0,1,3,61,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506938004900996,0.0,0.0,0.0,0.0,0.16346810748180654,0.0,0.0,0.0,0.0,0.0,0.0,0.2978657822434582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458825824464464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010275532919833,0.0,0.0,0.22492024359930335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797422818123016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4503744419358125,0.3000029253216901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28017057144782026,0.0,0.2534982808695146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24688609293017366,0.0,0.0,0.17815387228990298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18206332759591226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952239848196103,0.0,0.0,0.0,0.0,0.0,0.0 fitness,willhemphill,2019/02/07,"Madcow to Phrak's GSLP I ran Starting Strength from July to December, moved to Madcow in late December/early January, substituting power cleans for rows. I am going into week 8, just failed on overhead press and deadlift this week (which I think may be partially due to lack of frequency of those lifts, but I also probably just need to increase my body weight). But the squat and bench press rep scheme has gotten me over a pretty significant plateau that I was stuck with on SSLP. Current 5RM are squat 245, bench 160, power clean 170, OHP 115, deadlift 340. I am 5'10"" 160-165ish. &#x200B; I know I have more linear progression in me, so I am thinking about moving to Phrak's Greyskull in the next 2 weeks. Does this seem like an effective use of time and what would be a recommended deload going into week 1?",5.38042780748663,6.8596130915032685,5.413630421865719,81.02315508021394,68.41176470588235,8.439453357100417,28.28817587641117,8.841846274778883,2.184783006535948,645,22,118,11,11,202,110,153,0.04,0.8029999999999999,0.157,0.9607,3,0,0,0,0,0,25.0,0,0,0,6,5,3,0,0,5,0,11,2,1,2,0,20,23,7,0,3,4,0,3,1,0,2,0,0,2,0,6,6,1,0,5,0,0,6,0,1,0,0,4,3,12,2,21,15,3,24,0,1,0,0,0,8,0,2,11,66,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359363943263425,0.0,0.18417793297564194,0.206549546968384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888142524031661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487544185040258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19321200563682506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934189333865877,0.0,0.19174970995366666,0.0,0.0,0.0,0.0,0.08304574947974776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613328485741232,0.0,0.12604121481383196,0.0,0.0,0.18078024614848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17293515759104133,0.1832718404593804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15474733511248598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031577220690047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21783816922513727,0.0,0.0,0.09911922035013596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681186974669638,0.0,0.0,0.0,0.0,0.5454046529148711,0.20699510015869094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12075197943007755,0.0,0.206549546968384,0.0 fitness,ChicaIncognito,2019/02/07,"Lowe fat diet and sleep problems I have started a cut and I did this initially without paying much attention to my macros. What I was doing was working, but I thought since I lift 5x per week I should get more serious about my protein. After a few days logging, I see I am consistently eating under my recommended fat intake (according to cronometer). Fats are about 13 - 15% of my caloric intake. I was reading some older posts, trying to get an idea of just how important the carb/fat ratio is when I came across this: [https://www.reddit.com/r/Fitness/comments/853n34/as\_an\_endurance\_athlete\_trying\_to\_cut\_fat\_and/](https://www.reddit.com/r/Fitness/comments/853n34/as_an_endurance_athlete_trying_to_cut_fat_and/) OP says low fat diets cause sleep problems, which I have been having for nearly a week now. I'll be upping my fat anyway, but I'm still curious to know if this is true, since I have been unable to find anything out there to back that up.",11.001600000000005,13.35072196,7.645333333333337,66.96600000000002,56.06666666666667,8.4,29.0,8.548686976883017,2.1246,794,21,114,9,10,221,104,150,0.079,0.8370000000000001,0.084,0.2048,1,0,0,0,0,0,52.0,0,0,0,1,10,7,1,0,5,0,17,10,7,2,1,21,25,7,0,4,5,0,0,0,0,1,5,1,0,0,6,4,8,0,5,1,1,1,1,6,0,0,8,2,17,1,19,15,4,20,0,2,1,0,1,8,0,2,10,81,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528320493502426,0.0,0.0,0.0,0.0,0.14280750933087624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124146396530052,0.0,0.19078599055669776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977428162954175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19003831514227326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974506383580906,0.0,0.0,0.0,0.0,0.0,0.1940624677332212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965570444614995,0.0,0.0,0.0,0.0,0.0,0.0,0.10206706451642766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652584946498275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17786878736321896,0.0,0.0,0.35541864550348146,0.0,0.0,0.0,0.0,0.1857706398027284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14769230142435855,0.0,0.0,0.1479950985414786,0.0,0.0,0.0,0.0,0.3072596370698096,0.0,0.3717090125363939,0.0,0.0,0.0,0.0,0.0,0.13145384173213673,0.0,0.14831653635505931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744123752871194,0.0,0.0,0.0,0.0,0.0,0.12609194784915576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979473746839754,0.0,0.0,0.0,0.0,0.0,0.0,0.17902782005844226,0.0,0.13520664945449107,0.0,0.0,0.0,0.0,0.0,0.0 fitness,timmetje2001,2019/02/07,"Starting Hey there, Going to start going to the gym early next month. My main goals are losing weight, or replacing the fat with muscle. I'm currently weighing about 82-83kgs and I am 1m89 tall. Any and all advice is more than welcome as I have no clue what I'm doing. TIA",0.8247532467532429,3.3115078909090947,2.277922077922078,92.72545454545455,88.27272727272728,4.5974025974025965,16.948051948051948,6.18269132825596,-0.2351038961038965,214,5,43,2,7,69,47,55,0.083,0.792,0.126,0.5441,1,0,0,0,0,0,7.0,0,0,0,2,2,2,0,0,2,0,5,3,1,0,1,5,11,4,0,0,1,0,1,0,0,0,1,0,0,0,1,3,3,0,0,1,0,2,1,1,0,0,0,1,3,1,6,11,3,9,0,1,0,0,2,1,0,1,6,25,4,1,0.0,0.0,0.0,0.0,0.0,0.3218917705023174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22400740344349346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744180881115075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685211006640539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26292875891468115,0.0,0.0,0.0,0.0,0.0,0.350327061241068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663105820043448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011278149844717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MHB24,2019/02/07,"Generic nuun electrolyte tablets ? I have been following whole 30 and an anti inflammation diet and like the idea of starting the day with electrolyte water. I like the nuun tabs but they arent cheap. Would anyone have generic alternatives or a way to buy these in bulk for savings? I think they are a good product, but i am going through two+ a day as i ramp up my water intake. Any info appreciated ",3.768176691729323,6.15395269736842,4.946917293233085,78.93342105263156,74.65789473684211,6.448120300751881,27.962406015037594,7.447530270364453,1.81084060150376,319,13,55,4,7,105,57,76,0.022,0.818,0.16,0.8888,1,0,0,0,0,0,7.0,0,0,2,0,0,4,0,0,7,0,7,3,0,0,0,11,11,6,0,1,3,0,0,2,0,1,0,0,0,0,1,3,3,0,3,0,2,2,1,0,0,1,1,0,8,4,8,9,1,8,0,0,0,0,2,2,0,1,5,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213792416423654,0.0,0.0,0.0,0.0,0.21982513288189864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055043215296665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867210319741972,0.2636910194607572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549021251874971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071850255318612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22252315012386945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014450588815402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071082270631809,0.0,0.0,0.0,0.0,0.0,0.0,0.2495439878106839,0.0,0.0,0.0,0.0,0.0,0.35099935542484834,0.0,0.0,0.0,0.0,0.0,0.0,0.2233299122268565,0.0,0.0,0.0 fitness,DeltaCoder,2019/02/07,"Trying to properly bulk up for the first time. Looking for some help. Been working out since 2014. At first is was mostly fuckatitis, but I've been taking it quite seriously since late 2016, after I finished my master's degree. Unfortunately my progress has never been very good, and my genetics don't help very much. I don't remember what I was running at the time, but I spent most of 2017 (7+ months) running PHUL 4 days a week. It was around Oct 2017 that I decided that I wanted to try and start taking stuff more seriously. As such, I switched over to SL 5X5 to start proper work on the main lifts. I plateaued and got bored around 6 months later. Switched over to NSUNS in April 2018, and ran that until the end of the year. I a 25yo male, 5ft 7in, and I have weighed between 60kg and 65kg (132 lb and 143 lb) since I started my fitness journal. Currently (yesterday) I weighed in at 63.9kg (140 lb) The following are my PRs (albeit disappointing numbers): - Squat: 80kg (176 lb) X 5 (I tried 85, fucked up my groin, and could never get to 80 again) - Deadlifts: 100kg (220 lb) X 3 - OHP: 32kg (71 lb) X 2 - Bench press: 80kg (176 lb) X 3 - Bent over row: I can't remember, but I think 60kg (132 lb) X 5 For the most part I've either eaten at maintenance or with a slight defecit, since my goals are mainly aesthetic not strength. However, I've recently (3 weeks ago) decided that it's time to bulk up a bit by going on a 3 month bulk cycle and then switching over to a cut to get that summer bod going. 💪 My current goal is to work myself up to 70kg (154 lb) in the hope that this would help me lift heavier. What I'm running now is a slightly modified version of Arnie's golden six. I run this mondays, Wednesdays and Fridays before work. I sleep around 7-8 hours a night, wake up at 5:40, and am at the gym at 6:10. The wlrkout takes about an hour, and then I shower and head to work. The below are my most recent numbers. - Squat: 4 X 10 @ 65kg (143 lb) - Wide grip bench: 3 X 10 @ 55kg (121 lb) - OHP: 2 X 10 @ 20kg (44 lb), 1 X 5 @ 30kg (66lb), AMRAP (Usually 1 lol) @ 35kg - Chinups: 2 X 10 reps, 1 X 8 reps (trying as hard as I can) - Standing bicep curl: 3 X 10 @ 30kg (66lb) - Crunches on a bosu ball: 4 X 50 reps I'm adding 2.5kg per week to squats, and bench. OHP I'm just pushing as much as possible to try and strengthen. Bicep curl I feel is maxed out for the time being. My diet is as follows: - Breakfast: 1 scoop ON protein powder - Snack: 3 slices homemade wholemeal bread with homemade peanut butter (I feel homemade is important because I know exactly what's in them) - Lunch: 50g oats with a spoon of peanut butter and a scoop of ON protein powder with almonds - Snack: homemade date protein bar ([recipe](https://thebigmansworld.com/healthy-3-ingredient-no-bake-cookie-dough-protein-bars/)) with either almonds or coconut flakes - Dinner: Usually meat (chicken, pork, beef) with a potato or rice I also drink 3 or so liters of liquids, between water and tea. I was hoping to get some feedback from the r/fitness community, especially since I'm tired of being a weak piece of shit after 5 years of working my ass off. This is made so much worse when I see other people's success stories. 1. How in the hell can I finally get a bit stronger, and what should my target weights be? 2. Is this program likely to get me anywhere? 3. Should I make any modifications to my diet? 4. What should I look to run after this 4 month cycle is over and I want to start my cut? I was thinking PHUL again. ",1.4876396232650355,3.447660442415732,3.2932485128883044,90.10089226701919,80.10955056179776,5.929808327825513,23.53238598810311,6.986292612891036,0.7760756113681424,2673,93,574,31,68,893,339,712,0.097,0.8320000000000001,0.071,-0.9686,4,0,1,0,0,0,171.0,0,0,1,15,15,16,5,0,29,1,36,26,7,3,3,71,75,40,0,9,11,0,6,1,0,4,2,0,1,1,21,30,16,0,9,4,1,11,6,10,0,3,13,11,48,6,87,54,19,102,1,1,3,2,5,37,4,12,54,281,69,11,0.0,0.0,0.0,0.0,0.0,0.0,0.06665200954390517,0.0,0.0,0.0,0.0,0.06012996727148634,0.0,0.0,0.0,0.05113224729601105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008069651675905,0.0,0.0,0.0,0.0,0.0,0.04583554645797993,0.0,0.06398173875533958,0.0,0.0,0.0,0.16417751755240687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060033647287574474,0.0,0.0,0.04849177439242891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07365825036942165,0.0,0.0,0.0,0.0,0.06659663316668307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07603734373288965,0.0,0.0,0.08236772511563381,0.0,0.12791432424860447,0.0,0.0,0.0,0.06951258088696859,0.19642015955611333,0.0,0.0854652032884556,0.06306638300063168,0.0601368632373457,0.0,0.0,0.0,0.0,0.0,0.06735608888472458,0.0,0.07716733999789276,0.0,0.0,0.0,0.15119620277101448,0.0,0.0,0.14936264096788868,0.1480953664013315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04132283657301725,0.0,0.08481837289395168,0.0,0.0,0.0,0.0,0.03673437288814133,0.0,0.0,0.0,0.12628248393426364,0.0,0.0,0.0,0.0,0.07114724849175733,0.05019036914323624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24006596416711865,0.0,0.16582142512364947,0.0,0.11598339028758699,0.0,0.0,0.07056136859036857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08142418950885885,0.0,0.05212775674670203,0.0,0.0,0.0,0.0,0.08476620486455748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07997455374666416,0.0,0.0,0.0,0.0,0.14848346972637302,0.0,0.17035278743376925,0.0,0.0,0.0,0.0,0.0,0.05991724460394179,0.0,0.0,0.0,0.07718216230896563,0.31099257699521626,0.0,0.07524499137176041,0.0,0.0,0.0,0.0,0.0,0.2128814282855397,0.0,0.0,0.0,0.0,0.0,0.08607535032561067,0.0,0.0,0.0,0.0,0.16960212284576276,0.0,0.0,0.0,0.0,0.0,0.0,0.09635831559973697,0.0,0.0,0.17537718298811608,0.08642063664620586,0.0,0.0,0.0,0.2552477128067817,0.0,0.0,0.0,0.0,0.0,0.1656238433684546,0.1240803869778334,0.0886988336462618,0.0,0.1809403071856324,0.09156200338828724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284383050769871,0.0,0.07662573637686676,0.053413308533597874,0.0,0.0,0.09684067769965564 fitness,igotkilledbyafucking,2019/02/07,"Just started working out again after braking an ankle, should I be taking protein supplements, if so when? M/17/185lb After braking my ankle I’m now able to work out again and was wondering about protein supplements. The program is heavier on the cardio but still body weight moves mixed in. Should i be taking protein? If so when? ",3.815214285714283,6.912683616666667,3.8795238095238105,82.51500000000003,79.5,5.428571428571429,30.23809523809524,6.868970318607317,2.1013095238095243,267,13,41,3,7,82,43,60,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,2,10,0,0,0,3,0,6,3,1,0,0,12,11,8,0,4,4,0,1,0,0,2,1,0,0,0,0,3,1,2,1,0,0,1,0,0,0,0,1,1,3,0,8,6,0,14,0,0,0,0,0,4,0,3,9,33,3,3,0.2943418865493625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32694748132787954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128388436220525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20833670226901466,0.0,0.23506181081523586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.442616934770734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584291216512073,0.0,0.0,0.0,0.0,0.0,0.0,0.31920122017852914,0.4285687980057708,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MommaSayd71,2019/02/07,"My goal and workout schedule I am currently at 250lbs Gender: Male Height: 5’9 Age: 25 I want to lose weight and I’ve let myself go during college. It was either good grades or a perfect body for my situation. I want to get to 200lbs. I want to get rid of my stubborn beer looking gut. I give a lot of effort during my workouts where I am pouring in sweat. This is the workout schedule that I have been following for 2 months now and I am at 237lbs. Please let me know what I could do to better myself. My workout schedule is below. Monday Chest/Back 3 sets of 10-12 reps failure * Dumbbell Press foot off ground * Back cable pull in * Cable flys or push-ups * Dumbbell back pull Tuesday Legs 3 sets of 8-12 reps * Squat * Deadlift * Leg press * Hyperextension back Foam rolling to help with soreness Wednesday Biceps/triceps 3sets of 10-12 reps failure * Hammer curls * Dips * Inclined dumbbell curl * Cable push away Thursday Chest/Back 3sets of 10-12 reps failure * Inclined Dumbbell Press * Wide Cable Back pull * Barbell military press * Inclined back flys Friday Biceps/Triceps 3sets of 10-12 reps failure * Dumbbell 21 Curls * 1 Arm Cable pull down rope * Concentrate curls * Overhead Dumbbell Rise ",0.8925670763371976,2.3055005779816544,1.4948848883503558,91.67110351393455,118.90825688073393,2.746200450060585,22.920546996711092,5.051229420573434,0.3996090358317472,938,41,159,6,53,286,126,218,0.134,0.7829999999999999,0.084,-0.875,1,0,1,0,0,0,41.0,0,0,0,5,8,5,1,0,3,0,12,10,7,0,1,15,22,5,0,4,3,0,5,0,0,0,1,0,0,1,4,4,2,1,1,5,0,8,0,2,0,0,2,6,17,3,24,17,2,38,0,1,1,0,3,12,0,3,16,74,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171635170895574,0.7546007118218447,0.0,0.0,0.0,0.0,0.0,0.0,0.1239897049273926,0.0,0.15572330742403118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119330541476214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464905721950325,0.13448632215458753,0.07967516267668265,0.11758760598850734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093968707640532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770466482155282,0.0,0.0,0.0,0.0,0.2867145814684992,0.0,0.0,0.0,0.0,0.0,0.11772718092904963,0.15684059919911875,0.0,0.11918744927166848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190106623623693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389029775363247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758330036681978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24806916948921104,0.0,0.0,0.17071784151363908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EwoksAreAwesome,2019/02/07,"Why wont I get sore? Im a slim, not very strong guy (178 cm 65 kg) and 3 Weeks ago I started doing a daily workout at home. Its always a lil different but goes something likes this: 20-40 Push Ups 50-80 Leg Raises 50-100 crunches 20-40 Bizep and Tricep Curls 20-40 Bent over Rows 100 Forearm Curls 1 Minute Plank and some more After doing this, I cant really do any more Reps of most of the exercises, but for some reason I almost never get sore the next day. And yeah I know its probably not a good idea to do this everyday, but Im on a streak of 3 Weeks now and keeping that up Is motivating to me, so I kinda wanna do it for a little longer. I think Ive been seeing some small gains, might just be wishful thinking tho. So yeah why wont I get sore? Am I doing something wrong? At what point should be seeing gains? Thanks a lot and have a nice day yall",-0.06709677419355131,1.881755462365593,2.311193548387095,95.05679032258064,85.7741935483871,5.0103225806451634,16.82688172043011,6.2581,-0.4446098924731183,660,14,155,6,20,225,119,186,0.05,0.759,0.191,0.9776,1,0,2,0,0,0,22.0,0,1,0,4,6,6,0,0,10,2,18,7,3,2,1,31,30,12,0,3,6,0,0,1,0,4,4,0,1,1,8,6,0,1,6,2,0,1,6,1,0,0,1,2,12,5,15,23,7,22,0,0,2,0,2,10,0,8,12,86,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13494483066765828,0.0,0.15243875104476198,0.0,0.0,0.0,0.12666954554261026,0.0,0.0,0.10352324708937444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19635459842662706,0.0,0.0,0.0,0.0,0.15905044902373222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23860542557434025,0.0,0.0,0.1276853081111662,0.0,0.0,0.0,0.15073400239855006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270150182743444,0.0,0.0,0.0,0.0,0.1718518412062084,0.3288742139595552,0.0,0.0,0.1353111450030059,0.0,0.0,0.08366294163088803,0.0,0.0,0.0,0.0,0.0,0.0,0.0743730573615712,0.15257685004892108,0.0,0.0,0.0,0.0,0.0,0.12942253611936266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149451122938951,0.0,0.0,0.0,0.0,0.0,0.0,0.1174110058325357,0.0,0.1619008763346608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390881665653316,0.0,0.0,0.0,0.16413226671607398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752396869163348,0.15652025363549116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426190142646929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23439186611136054,0.0,0.0,0.10775087086218348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015513383628966,0.0,0.0,0.0,0.1950887403246541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560766677913582,0.0,0.0,0.2442232853013005,0.0,0.0,0.0,0.2747321117775086,0.0,0.1750597383390136,0.0,0.0,0.0,0.0,0.0,0.0,0.16644222322589652,0.0,0.0 fitness,VoiceOfTex,2019/02/07,"How should I plan my workouts before a physical fitness test? Trying not to violate rule 0. Can't find it on the wiki and Google just says stop working out 2-4 days before hand and eat/sleep well but that's super vague. Just want to know if anyone has better insight on the matter. I have 2.5 weeks before the test. The test is Push-ups (30), Sit-ups (38 in a minute), and a run (1.5 mile in 12:30). I have my run (11:05) and my push-ups (35) consistently making cutoff, but would like more breathing room there so I'll keep training. My sit-ups (32) are way behind so I'll be focusing on that. How should I taper my workouts before the test to ensure I can be 100% before hand? Should I be tapering differently in respect to different muscle groups? How hard can I train abs in the meantime? Google contradicts itself by saying everyday, and every other day so I have no clue. If this is a rule zero violation, at least let me know where I can go for actual answers. Google is less then helpful. Thanks guys.",2.2257078947368427,4.349222555000004,3.7372631578947377,87.01678947368424,78.45,6.4105263157894745,21.026315789473685,7.475848149327749,0.7604999999999995,781,21,156,11,19,258,128,200,0.07200000000000001,0.7340000000000001,0.194,0.9781,2,0,0,0,0,0,43.0,0,0,0,4,11,8,2,0,10,0,20,3,3,4,0,30,27,16,0,7,7,0,3,1,0,4,0,2,1,1,6,6,0,2,5,2,0,3,3,2,1,1,0,5,15,6,16,19,3,23,0,0,0,0,5,13,0,2,7,94,21,5,0.0,0.0,0.14672646488932226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051329112865018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6397124520089856,0.0,0.0,0.13297829604992736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939352853005009,0.0,0.0,0.0,0.0,0.3141815313290611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538524563191917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668201744928848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742331381777168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08545118626139497,0.0,0.0,0.0,0.0,0.14887678716917194,0.0,0.0,0.13469008381578687,0.0,0.0,0.0,0.0,0.0,0.10078093686382407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13364395700822482,0.0,0.0,0.16526423709224594,0.0,0.0,0.0,0.0,0.15374992834556653,0.0,0.07345669627124399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036427498362184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23913938972317705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046530109438988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570494649609926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13842826236141142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10208233999622886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08868428627606169,0.11934616205452478,0.12060708761458401,0.0,0.13518874414583476,0.0,0.0,0.0,0.0,0.0,0.0,0.10946147945843394,0.0,0.0,0.10680909658488702,0.0,0.0,0.0 fitness,juliusneaser,2019/02/07,"Advice on routine I have been doing my own version of PPL for a little over 3 months now and I am seeing good gains. I work 6× a week so I am able to do 2 sets of PPL. I was toying with the idea of replacing my second series of PPL with a more powerlifting focused split. Any advice or personal experiences on the matter would be interesting.",2.5031904761904755,4.2585708428571465,4.974285714285717,80.17904761904764,76.28571428571428,7.523809523809526,23.095238095238088,8.344100000000001,1.4642380952380956,269,8,53,5,6,95,53,70,0.0,0.821,0.179,0.8744,1,0,0,0,0,0,4.0,0,0,0,2,2,2,0,0,5,0,9,0,0,0,0,7,10,3,0,1,1,0,0,0,0,1,0,0,0,1,0,3,0,0,1,1,0,0,0,0,0,1,2,1,7,2,11,6,3,8,0,0,1,0,1,4,0,1,3,39,7,1,0.27805816812761897,0.0,0.0,0.0,0.0,0.5434304475400135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18908908934765328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719942436080745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23322199904501506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138938264595329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278687332965671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22194337696980174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24278966720551545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22157635968532527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22304149026182787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20242965805370572,0.0,0.0,0.1975245447592751,0.0,0.0,0.0 fitness,gazing-hare,2019/02/07,"New hobby Hi all -so I’m taking up kayaking this year. What can I do to train for it..? I’m using this as motivation to hit the gym more -but lost my way slightly. Can you give any tips to keep going and strengthen up..? (6ft 2 female,37) ",-1.0712605042016818,1.005903274509805,1.5965266106442575,96.59294117647059,94.68627450980392,3.698599439775911,17.089635854341733,5.288315135182226,-0.6987893557422975,181,5,42,1,7,62,43,51,0.066,0.8370000000000001,0.098,0.1636,0,0,0,0,0,0,13.0,0,1,0,2,1,1,0,0,1,0,3,0,0,2,1,6,12,4,0,0,1,0,0,0,0,0,0,0,0,0,4,1,0,1,1,1,0,1,0,1,0,0,1,0,3,0,7,10,2,6,0,1,0,0,3,2,0,0,2,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574681135200497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631976774383694,0.2151730642201095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33652639597060713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132980700501632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365664366555303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846679667418728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269978982223183,0.0,0.0,0.0,0.3005233808413912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24381273968842945 fitness,stitchface66,2019/02/07,"Hamstring Popped Last night I was doing DB RDL's and my right hamstring popped and my leg buckled. It hurt, but not so bad that I was immobilized. Next day the pain has subsided, still not 100% but it feels better and I'm able to move around mostly fine. Bending over hurts it, but again - no extreme pain. No discoloration. Has anyone else had this happen or open to speculating on what I may have done? My plan is to refrain from lower body exercise until three days after I'm completely recovered. ",4.9889774436090235,6.528775326315793,5.229172932330831,81.7442105263158,69.42105263157895,8.375939849624057,27.25563909774436,8.841846274778883,2.047616541353384,396,13,74,7,7,125,73,95,0.229,0.6759999999999999,0.095,-0.9385,1,0,0,0,0,0,12.0,0,0,0,2,4,7,0,0,1,0,10,5,2,0,0,15,14,9,0,0,6,0,1,0,0,1,3,0,0,0,6,5,0,1,1,1,0,1,4,5,0,1,4,1,6,2,9,9,1,16,0,2,0,0,0,6,0,3,9,48,12,0,0.19658540894678925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13745708877402174,0.20142498285481614,0.0,0.17500269248964442,0.0,0.0,0.0,0.0,0.16414060509255166,0.0,0.0,0.0,0.0,0.0,0.1738638188696279,0.0,0.21836207233177826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061160610867865,0.0,0.0,0.0,0.0,0.0,0.2535626513311329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011751263487264,0.0,0.0,0.0,0.0,0.16422188388632852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939948949413188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17383982789836264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208974923073485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16024334619664807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20893917861591232,0.0,0.0,0.0,0.0,0.2090708126277501,0.18448208923574305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4183614708425506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16788286511613232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569933615246309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NeonGh0st,2019/02/07,"Counting calories overrated? To all of my people of fitness, pull out your headphones and lend me your ears. &#x200B; How do we feel about counting calories (or for the more hardcore, macros)? I want to say it makes my life feel like a prison... so what about just eating intelligently and 98% clean/healthy? Can we still achieve aesthetics this way? (meaning 10-14% body fat). &#x200B; What are some good alternatives that you've tried and had success with? Intermittent fasting? Keto? I know there are subreddits for those but I wanted to ask a more general/less biased audience. &#x200B; I'm coming off my very last bulk I ever want to do (6'0 at 225lbs @ 19-20% Body Fat) and was hoping for a better alternative than counting and measuring my life away again... want to get lean once more and stay there. &#x200B; Thanks all!",3.429266666666667,6.480867793333335,3.3146666666666715,86.14066666666668,81.06666666666666,6.0,26.333333333333336,7.3871296695380915,1.6141333333333336,659,27,116,10,18,199,107,150,0.02,0.805,0.175,0.9646,0,0,0,0,0,0,50.0,2,2,0,3,10,6,0,0,4,0,7,8,5,2,3,29,22,10,0,5,3,0,2,1,0,0,4,2,0,0,6,11,3,0,4,0,0,2,0,0,0,0,2,4,13,6,18,20,6,14,0,0,0,0,6,5,0,3,6,70,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408506905830567,0.4943996761689805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509368808151324,0.0,0.0955685037915316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996233521292347,0.0,0.22597412246685364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08762205371062952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408409988591033,0.0,0.0,0.0,0.0,0.0,0.0,0.09201080816279801,0.0,0.0,0.0,0.0,0.0,0.0,0.10286453216088497,0.07266819171215227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05314406534421461,0.0,0.0,0.0853172094652369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103008226752673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055902192830093865,0.08291469565035359,0.0,0.0,0.0,0.0,0.1436945086905852,0.049694845925130716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678983324172588,0.0,0.0,0.1108019905454074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832759083895688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051926128801057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089116261804499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10841909559270417,0.08123305646629705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936493406173903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906063592973362,0.0,0.0,0.0,0.0,0.0,0.0,0.08392896391576346,0.23998639558715534,0.0807399384414876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943996761689805,0.0 fitness,SockEmRocco,2019/02/07,"Good beginner lifting routine + diet tips to put on weight? Does anyone have any good beginner workout programs or diet advice for putting on mass? I’m an 18 y/o 6’0 145lb M. I worked out consistently last summer then fell off when I started college and had to adjust. I know how to do basic barbell lifts. I don’t have access to a kitchen since I live in a residence hall—But, I have unlimited access to campus dining & a microwave. Trying to get in shape and put on weight in the process, thanks to everyone that helps.",2.091984265734265,4.5326391250000055,3.754965034965036,84.98094405594408,80.82692307692308,6.08951048951049,25.8006993006993,7.348242739294969,1.4897423076923073,415,17,78,6,11,138,76,104,0.0,0.879,0.121,0.8924,0,0,0,0,0,0,13.0,0,0,0,1,2,3,0,0,5,0,6,6,0,1,0,7,11,6,0,0,1,0,2,0,0,0,0,0,1,0,1,3,6,0,2,1,0,4,1,0,0,0,1,2,6,3,16,10,0,21,0,0,0,0,1,10,0,1,7,40,7,4,0.0,0.0,0.0,0.0,0.0,0.18436829995760814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044262606594724,0.0,0.12830357261493772,0.0,0.0,0.0,0.0,0.1319239960476937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651083223709213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18028438198162045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09857344254302494,0.0,0.0,0.3164985964352193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12646300529312005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368931238652862,0.15379303285747373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666010180251021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5690030478555248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560716017593271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354316129645344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737040220154223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809604579009584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595038462709913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735561592217793,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Iamrobot0101,2019/02/07,"Endurance struggle bus So I would like to put my history before I write what I do for extra information. So I have issues with breathing and endurance in just about any aerobic activity. My mom has hypertrophiccardiomyopathy, and has a history of heart problems as well as lung problems. So I saw that and was like I want to increase my endurance and aerobic endurance to help prevent any of that. So I ran for months finally did a 5k and even got a job where I walk alot. But I always feel like my breathing is terrible and I'm out of breath alot. What do I do to improve that so when I run I dont feel like I just ran from a shark or a man with a gun pointed at me?",2.8465428002654285,4.355850708029198,4.598659588586597,84.27538818845392,74.76642335766424,7.609555408095554,28.5129396151294,8.296473431620573,1.911925547445256,525,22,111,9,11,178,77,137,0.096,0.733,0.171,0.8081,1,0,0,1,0,0,8.0,0,0,0,0,12,9,0,1,8,0,11,5,5,0,0,24,19,16,0,4,4,1,2,4,0,1,0,0,0,1,5,9,0,1,3,0,0,6,1,4,1,0,6,3,18,5,18,12,4,14,0,0,1,0,5,5,0,3,7,80,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709252947434024,0.0,0.0,0.25677409159404235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065060423025168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22126628522508812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469728948471563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909208072863232,0.2697503120710651,0.0,0.20681564875092648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099657501548186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22372293476862687,0.12654528101820325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19705288614560787,0.18734986471585413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368942721176472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22111437354640134,0.15069433462116946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784722596532022,0.0,0.0,0.0,0.0,0.3613025558299969,0.0,0.1897910787538137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736948234607224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113561579990771,0.0,0.0,0.0,0.16974934100432512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411452168675614,0.0,0.0,0.0 fitness,caseCamelCase,2019/02/07,"Fatty pecs or man boobs 6’2, 183lbs, been hitting the gym consistently for a year. Have always felt self conscious about my chest: https://drive.google.com/file/d/1VVwXZGP4yNhuH4f03lh8zVRwB385_jWu/view?usp=drivesdk",21.26875,27.54742837500001,10.723333333333336,39.55500000000001,36.08333333333333,8.133333333333335,28.66666666666667,8.841846274778883,2.453066666666667,187,4,18,2,2,44,24,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,15.0,0,0,0,0,1,0,0,0,2,0,2,2,2,0,0,3,4,1,0,0,1,0,1,0,0,0,0,0,0,2,0,0,0,0,2,1,0,0,0,0,0,0,2,1,1,0,2,1,0,1,0,0,0,1,2,0,1,1,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712798723697118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438209368283504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.590865812415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647350576589609 fitness,magnus202,2019/02/07,"Simple Pedometer I am looking for a simple Pedometer watch. Everything I see on Amazon is so complex. Any suggestions for a pedometer suggestion Thanks",6.286666666666669,10.047977400000004,7.484000000000003,56.24866666666668,75.0,12.933333333333335,40.333333333333336,11.20814326018867,7.481533333333335,125,8,14,6,3,42,19,25,0.0,0.805,0.195,0.5574,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,2,0,2,0,0,0,0,1,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,3,2,1,3,5,0,1,0,0,3,0,2,1,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656956240649449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48330451985505796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515834352386718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4285255453538381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950976768524149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inhaleliquid,2019/02/07,"I suffer from overtraining, how can I recover? So i'm 15 and a female and recently started to go to my local gym and after about two weeks of training I started noticing that my heartrate was pretty high ( resting heart rate 80-90 bpm ) I was in the gym about 3-4 times a week 45-60min. Besides that I did/do 4.5 hours of cardio each week ( I have been doing the cardio 6 months already) I discussed this with my mom and she said to take a week to recover where I only did calm walks as excersice, my resting heart rate was 60-70 bpm and my mom said i could do my cardio again and after a week of getting to do the normal amount of cardio my heart rate is 80-90 bpm again and i haven't gotten to the gym yet. what should i do???",2.7584415584415574,3.5434569220779224,4.2751948051948085,89.34707792207794,73.93506493506493,6.898701298701298,24.38961038961039,6.980632752743323,0.7873584415584411,562,16,125,5,11,188,85,154,0.026,0.927,0.047,0.4515,0,0,0,0,0,0,19.0,0,0,0,0,8,2,0,0,8,0,15,7,3,1,0,13,24,10,0,3,0,2,0,0,0,1,4,2,0,0,4,9,0,0,0,3,0,2,1,1,0,1,8,2,19,1,18,14,4,22,0,1,0,0,6,4,0,0,16,81,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345629497656274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102818649357632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07265317065221169,0.0,0.07903106806061129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943607178735336,0.0,0.14692464654752582,0.0,0.0,0.1369462018597428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257310522696411,0.11099645717270876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624938755315294,0.0,0.15832086274095467,0.0,0.0,0.0,0.105761483832594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414741300842356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730508733729072,0.0,0.0,0.0,0.2645560278377515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968549304316368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10455590032049283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08108707141450329,0.0,0.0,0.0,0.0,0.0,0.0,0.13584152624087106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577281818360501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Weights_77,2019/02/07,"Am i strong for a 19 year old to go compete? Ive been lifting for about 4-5 years now with a year off through 2017-2018. I'm above my peak strength as a Jr in highschool will weighing 250. But as of right now I'm down 20 pounds. But I'm stronger than I was at 250. Bench: 365 Squat: 495 Dead: 495 Powerclean: 265 Should I go try to compete? ",0.2551428571428573,1.8212000000000008,1.4899047619047645,103.464,82.33333333333334,4.819047619047621,22.714285714285715,5.288315135182226,-0.27757142857142897,260,9,69,1,7,82,55,75,0.059,0.8109999999999999,0.13,0.6322,1,0,0,0,0,0,12.0,0,0,0,4,3,2,0,0,3,0,6,1,0,0,0,4,11,4,1,1,2,0,0,0,0,2,0,0,0,0,0,1,1,0,0,0,0,2,0,0,0,0,2,0,5,2,15,7,0,13,0,0,0,0,0,5,0,0,6,32,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202438390068963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879617589745731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157411488855367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510174307211667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7142678529268182 fitness,Porotos_Granados,2019/02/07,"Is it normal to feel dizzy the first day of lifting after 40 days of just doing trekking twice a day? The title, I am worried if this is something totally normal or if I should take action of some sort...",7.085609756097561,5.558263048780494,7.370853658536586,78.72993902439025,64.85365853658536,9.175609756097561,32.69512195121951,7.1686216300943375,2.133819512195122,159,5,31,1,2,52,33,41,0.102,0.898,0.0,-0.4767,0,0,1,0,0,0,5.0,0,0,0,1,1,0,0,0,3,0,5,0,0,0,1,11,7,3,0,5,4,0,1,0,0,1,0,0,0,0,2,0,0,0,1,0,0,1,0,0,0,2,0,1,2,0,5,6,2,6,0,0,0,0,0,0,0,5,5,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5900469992577315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542034948650492,0.0,0.0,0.0,0.0,0.2594098488201662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5976175089683943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347830886189787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293017158447943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097148503979541,0.0,0.0,0.0,0.0,0.0 fitness,patinaYouUgly,2019/02/07,"Deadlift causing pain How much lower back pain is normal after deadlift day? My gut instinct tells me I shouldn't have lower back pain after deadlift day, but I have done everything I can to follow correct form (including asking other lifters to critique me and videoing myself) and appropriate weight and I still consistently get lower back pain the day after deadlifts. The pain is typically managable with just some ibuprofen, but I can't tell if it is muscle soreness from getting stronger or if I am doing damage. I am a newly rededicated lifter. Male, 31, 5'9"", 178lbs. About 2 months of consistent lifting after about 10 years of little-to-no lifting. I am following a GZCL program, and all my other lifts are great and I am seeing gains and normal/expected soreness. ",7.368625099920063,8.594748532374101,7.3268585131894515,70.04090327737812,63.67625899280576,8.767705835331737,35.588329336530784,8.841846274778883,3.4085341326938448,622,28,92,9,9,199,90,139,0.174,0.7440000000000001,0.08199999999999999,-0.8885,3,0,0,0,0,0,19.0,0,0,0,1,8,7,0,0,4,0,15,10,1,2,2,20,21,12,0,4,6,0,1,0,0,1,8,0,0,1,3,7,1,0,0,1,0,2,2,6,0,0,1,2,14,1,12,19,4,15,0,1,1,0,4,0,0,4,13,69,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639545999737709,0.0,0.0,0.31188558491417195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888952230642074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615819858404864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835841300167942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151068679821392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412747516860381,0.0,0.0,0.0,0.0,0.14906049470585445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10791681067966603,0.0,0.09938890145623472,0.0,0.0,0.0,0.0,0.0,0.26493817435840283,0.0,0.0,0.0,0.0,0.0,0.0,0.7193213969514942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773835374463256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797235595962318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363447170886132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463940516326014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706554565252038 fitness,Riobbie303,2019/02/07,"Help! Gotta Drop my run time by 30 seconds in a week! Hey all, without going into too much detail, in March I will be (hopefully) shipping for USMC boot camp. If I don't go in March, it's very likely I won't go at all. Next Friday, I will be doing a IST to ship out (Initial Strength Test). I'm meeting all of the requirements except the run time. The requirement is 13:30 mins for a 1.5 mile. At the beginning of January I ran it in 22 mins. A week ago, I ran it in 14 mins. I have no chronic disease, don't smoke, only drink water, workout almost every day. 5""5', 160lbs. I read stuff on HIIT (High Intensity Interval training), but not sure how soon I should see results. How often I should/could be running, etc. If I should just practice the 1.5 mile till I can hit it. I've never been a runner, so I'm pretty ignorant on what the best way to see quick improvement is. Also worry about hurting a knee or pulling muscle too soon too next Friday. Anyways, any help would be greatly appreciated. Thank you.",2.2136179529282987,4.052365142857141,3.979761904761904,86.61662698412701,77.3743842364532,6.481554460864806,24.578270388615216,7.3871296695380915,1.143797153804051,776,27,158,10,18,261,135,203,0.077,0.774,0.149,0.9591,0,0,2,0,0,0,42.0,0,1,0,4,14,9,0,0,12,0,18,4,1,3,5,27,32,9,0,6,8,0,0,1,0,7,1,0,0,0,6,2,2,3,0,4,0,10,7,2,0,1,3,2,14,7,22,17,6,45,0,1,2,0,5,14,0,6,20,99,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.14206201216144745,0.0,0.16047858667614,0.0,0.0,0.12816093918612312,0.0,0.0,0.0,0.10898320976238733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818439356956846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12795564288943964,0.0,0.0,0.10335530902379723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699510534455566,0.0,0.0,0.0,0.0,0.0,0.0,0.1787337621377312,0.0,0.0,0.13502709464078602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27324064567657275,0.0,0.0,0.17668869793226238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148396019244969,0.1693249092776999,0.0,0.1591756757436461,0.0,0.0,0.17156308374436868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07829559774249115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781052801329753,0.0,0.1236034285711028,0.0,0.3408795157103546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218859740406874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304340221030195,0.0,0.0,0.0,0.0,0.0,0.0,0.16030471335863006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25541508470194224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18346089710472827,0.0,0.0,0.15104442044685853,0.0,0.0,0.0,0.0,0.14754711409862253,0.0,0.0,0.0,0.0,0.0,0.0,0.18689935737111155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13223239302507978,0.0,0.12720799560365234,0.25710396726517354,0.0,0.0,0.0,0.0,0.0,0.0,0.15448621702635426,0.0,0.0,0.16275317447122956,0.0,0.1138450609127507,0.0,0.0,0.0 fitness,Strugglecity69,2019/02/07,"Advice on routine How does this look? A Deadlift - 3x5 Row - 3x8 Pull ups 3xfail because I'm fat now Abs - 3x8 Curls 3x8 B Squat - 3x5 DB bench press - 3x8 DB OHP - 3x8 Dips - 3x8 ABXABXX Back in the day when I hit the gym I had great success with a simple push pull like this. I considered doing ppl but I'm not really trying to go to the gym 6x a week. Any critiques would be appreciated!",0.3825694444444423,2.552577562499998,2.479166666666668,93.1202777777778,85.875,5.055555555555556,18.88888888888889,6.42735559955562,-0.06390277777777786,295,8,66,3,9,99,60,80,0.0,0.855,0.145,0.8858,0,0,0,0,0,0,11.0,0,0,0,1,5,3,0,0,6,0,4,1,1,1,0,5,9,3,0,1,2,0,1,1,0,1,1,0,0,0,2,1,1,0,0,2,0,4,1,0,0,0,1,2,3,3,6,5,0,12,0,0,1,0,0,3,0,0,6,27,5,1,0.0,0.0,0.0,0.0,0.0,0.3441207097072969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23947672390745006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27078460745440336,0.0,0.2146697453119974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271101287751142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30817224591172443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013717344670912,0.0,0.0,0.3882509115353142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720446047113798,0.0,0.0,0.0,0.2957205788785258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255988020213696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390893781529776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282476612308043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501600226298236,0.0,0.0,0.0 fitness,slartibartfastII,2019/02/07,"Fitness parents: How does working out fit into/impact your daily schedule and family time? Long time reader first time poster. My husband and I have a conducive schedule right now but my gym just changed it's opening hours so that it opens too late for me to get in before my day starts. I'm juggling around a few ideas to remedy this but it got me thinking about how to find time for the gym once my husband and I have kids, working around not only my work schedule but also school drop off/pick up times and extracurriculars. How do you guys make it work? ",4.568188073394495,5.978605211009183,4.554942660550459,86.6735149082569,70.28440366972477,6.55091743119266,27.386467889908253,6.6274283507984215,1.14053119266055,444,15,86,3,8,137,77,109,0.025,0.94,0.035,-0.1803,1,0,0,0,0,0,9.0,0,2,0,5,11,0,0,0,3,0,3,0,0,4,0,21,9,12,0,0,5,3,0,0,0,0,0,0,0,2,6,9,0,0,3,2,0,0,1,0,0,1,1,0,11,0,11,8,1,26,0,0,0,0,7,10,0,0,15,52,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886418001341682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868988191358965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711888887804616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046552114692012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392243714789387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410153348475216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519091349025686,0.0,0.0,0.0,0.0,0.0,0.14727970385331204,0.1370662188442871,0.0,0.0,0.0,0.0,0.08418937826798313,0.0,0.0,0.0,0.1288789587173841,0.0,0.0,0.15955465281519546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869115535128386,0.0,0.0,0.1819082650430069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18177375722993847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260447131948495,0.0,0.0,0.0,0.0,0.0,0.0,0.1075626855908974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160961365920555,0.0,0.12255478306911835,0.0,0.0,0.17892770601745986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761329917200985,0.0,0.0,0.0,0.1630830171615314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405623493956946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032524703628298,0.0,0.0,0.4698122646730466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46924946954375396,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChanTheManCan,2019/02/07,"Double blood donation and lifting very light weights I signed up for double red not knowing what it was. I'm seeing some people say they don't feel 100% for weeks. I'm a 5'11 195lb guy, so pretty skinny fat. I started stronglifts 5x5 this week and I'm still lifting really light weights trying to work on my form. The people advising against lifting all seem to be well on in their journey and lifting large weights. I could probably lift my current 5x5 recommended weights for 3 times as many sets. I figure right now my ""workout"" is what most people would call ""going light"", even relative to my own out of shapeness. Anyone do double red and can weigh in? I'm not looking for medical advice just recovery experience. I tried to google and the few threads that have been made before are pretty sparse / bunch of answers regarding whole donation. Thanks for any input",5.4974074074074055,7.196536950617283,5.335493827160494,80.85472222222225,68.38271604938272,8.11604938271605,31.401234567901234,8.59863814320734,2.5552864197530862,694,29,122,11,12,215,114,162,0.0,0.905,0.095,0.9329,1,0,0,0,0,0,18.0,0,0,2,1,6,2,0,0,3,0,11,9,3,1,1,21,24,7,0,2,3,0,5,0,0,1,2,1,0,1,5,6,7,0,5,1,2,2,3,0,1,0,3,13,11,2,19,18,11,18,0,0,4,0,6,8,0,3,7,73,16,2,0.0,0.0,0.0,0.0,0.0,0.1279672714464713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08905358517783653,0.0,0.0,0.0,0.0,0.0915664667755796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143267748607673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371923797975996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10455655295786853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08649424575224637,0.0,0.0,0.0,0.0,0.1280986789063168,0.0,0.0,0.06621455563661073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07442448907759378,0.0,0.0,0.0,0.0,0.1296655939530828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196919637115368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996884093911163,0.0,0.0,0.0,0.0,0.12391236233076132,0.0,0.13276736039801793,0.0,0.0,0.0,0.1319229328297249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723621904606246,0.0,0.0,0.0,0.0,0.0,0.0,0.2664557143816192,0.1411911546960307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389283853570753,0.0,0.0,0.0,0.0,0.11183447087343457,0.0,0.10414031493975708,0.0,0.0,0.10435382225757676,0.11921610475400897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092690305087005,0.0,0.10458047344262167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056535609268162,0.0,0.0,0.0,0.0,0.0,0.0,0.07636065168946532,0.0,0.0,0.0,0.0,0.17781908784329895,0.0,0.0,0.0,0.0,0.0,0.0,0.10805121909331207,0.0,0.0,0.2100876832158671,0.6378694541304312,0.11774386819297795,0.0,0.0,0.14620607932954768,0.0,0.0,0.0,0.0953364726552888,0.0,0.0,0.09302635563013673,0.0,0.0,0.0 fitness,2bigforscience,2019/02/07,"Feeling snatch grip deadlifts much more in lower back than upper back I recently started doing snatch grip deadlifts because I read it was good for working the upper back. However, when I do them I feel it much more the next day in my lower back as opposed to my upper back. I suspect this is because my back is almost parallel with the floor at the beginning of the pull (I need to go that low in order to grab the bar). Would doing the snatch grip deadlift off blocks (or a snatch grip rack pull) be a better way to hit the upper back? I also want it to have carry over to my conventional deadlift as well, since I am replacing conventional deadlift with snatch grip right now for my hypertrophy phase. ",9.228186274509802,7.018557602941176,8.867647058823529,71.85774509803925,61.20588235294117,11.419607843137255,37.37254901960785,9.725611199111238,3.483910784313726,558,20,103,8,6,180,77,136,0.08,0.843,0.077,-0.1171,3,0,0,0,0,0,11.0,0,0,1,2,11,4,0,0,10,0,10,1,0,0,0,12,18,5,0,3,1,0,8,0,0,1,0,0,0,0,5,2,1,2,3,2,0,3,0,1,1,0,1,8,14,3,20,14,4,32,2,1,0,0,1,13,0,2,14,75,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780033491996686,0.0,0.0,0.1180358708766148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7944683988069428,0.0,0.1799514913702185,0.0,0.0,0.0,0.0,0.13054043124924505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518995403606163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926224799247734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388462656442769,0.1238000913406066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21700634157008555,0.10944371910572384,0.0,0.0,0.1569745460527455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14764019807495907,0.0,0.0,0.0,0.14573744553029988,0.0,0.0,0.1260498115945108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209645648418678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447222043083017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705845479597663,0.11715821247018048,0.0,0.0,0.1327103556373985,0.0,0.0,0.0,0.0,0.0,0.0,0.107454743805105,0.0,0.0,0.10485098654218346,0.0,0.0,0.0 fitness,ColinSullivan1,2019/02/07,"Need a critique of my diet/exercise plan Ok so I need help with my current plan. My goal is to be cut with an athletic soccer player like build. I am currently 205lbs 6ft 5inches 27 years old I do these type of workouts M-F.... Saturday I do HIIT on a treadmill for 30 minutes and sunday I REST Warm Up 3 Rounds 150 M Run Pushup with alt arm/leg raise 10 Cal Bike 10 Squat WOD 1 As Many Rounds as Possible in 12 Minutes 20 Weighted Flutter Kicks (30/20) 10 Bear Hug Squats (30/20) 20 Reverse Lunges (w Ball in bear hug) Every 2 minutes, stop and do 3 Jumping Ball Slams WOD 2 3 Rounds For Time 400 M Run 10 Pushups (Hand Release) 20 Russian Swings (24/16) 10 KB Sumo Deadlift HP (24/16) Below is my current macros Calories 2180 Carbohydrates 245 g 45 % Fat 61 g 25 % Protein 164 g 30 % Am I on the right track to achieve my goals? I would like to be about 180lbs by March 1st",0.040876811594202415,2.33737700555556,1.7532850241545894,96.43152173913045,90.05555555555556,4.463768115942028,22.27053140096618,6.046907544983943,0.2451328502415464,671,26,149,6,23,218,125,180,0.026,0.884,0.091,0.8714,3,0,0,0,0,0,30.0,0,0,0,5,2,7,1,0,4,1,10,6,3,0,0,9,12,5,0,3,0,0,6,2,0,1,1,0,0,0,1,5,2,1,0,5,0,3,0,1,0,0,0,6,12,6,20,9,1,20,0,0,3,2,1,7,0,0,12,51,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444109363762511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443930278126015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834438585720748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29410284049929264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301918941035824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043976674400872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270296767619165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24773284225136655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425258477789637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691521507765408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35324800042174703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060695893184981,0.0,0.0,0.18680661459438014 fitness,UKSCR,2019/02/07,"What’s your best alternative to (full body) weightlifting during injury and why? That is, of course, if you are still physically able to train around the injury and aren’t completely written off. Just dislocated my shoulder yesterday, would like to know your guys’ favourite workouts to do around injury, whether it’s a common/uncommon cardio plan or simply just training lower body only, etc",9.370223880597015,10.427902701492544,7.849962686567171,68.61583955223881,59.298507462686565,10.282089552238807,36.15298507462686,10.125756701596842,3.881122388059702,319,13,47,6,4,96,55,67,0.145,0.764,0.091,-0.4404,2,0,0,0,0,0,10.0,0,3,0,2,5,2,0,0,2,0,5,4,3,0,0,11,7,5,0,2,5,0,1,1,0,1,1,0,0,1,3,4,0,0,1,2,0,0,1,0,0,0,1,1,4,2,8,5,3,6,0,0,0,0,4,4,0,2,3,33,7,0,0.2453974283753483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369114770602819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575294612617321,0.0,0.0,0.5451624440696351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572945347700981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736830005191463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24298203542032384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348640089379095,0.0,0.0,0.0,0.0,0.0,0.0,0.11988878800129907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18663580231108504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19597470329333408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214330099804512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432329232166466,0.0,0.0,0.0 fitness,nertiman,2019/02/07,5’10 and 120 pounds. I’m tired of being insecure because of my weight. What do I do to get to a healthy point for my body without having to go to a gym (at least until I look normal)?,0.054999999999999716,1.8199465000000004,2.4700000000000024,95.165,84.0,5.0,20.0,5.985473137389443,-0.1200000000000001,140,4,33,1,4,48,31,40,0.141,0.792,0.067,-0.4588,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,1,2,0,4,3,1,0,0,3,8,2,0,1,1,0,1,0,0,0,1,0,0,0,1,1,1,0,0,1,0,1,1,1,0,0,0,2,4,0,10,7,1,4,0,0,1,0,0,2,0,0,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20917060251428035,0.0,0.0,0.0,0.0,0.0,0.0,0.38114324622731627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927275355151956,0.0,0.19501030801760386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881451765361368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361973422094319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324371456687428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943807379612346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41784337476374217,0.0,0.0,0.0,0.0,0.0,0.33076782583558434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HelenWoolf,2019/02/07,"How many reps? How many reps and sets do I need to do so the workout is effective? I have a 30lbs kettlebell that I work out with. It's on the heavier side for my strength. But I can still work with it. How many reps do I need to do? Can I work with it every day? ",-2.265951035781544,-0.482078084745762,0.16666666666666785,105.5438229755179,101.03389830508476,3.9781544256120527,15.030131826741991,5.82211442006289,-1.0167077212806026,199,5,54,2,9,66,35,59,0.0,0.871,0.129,0.8053,0,0,0,0,0,0,7.0,0,0,0,5,5,1,0,0,3,0,8,0,0,4,0,12,10,6,0,2,1,0,0,0,0,0,0,0,0,0,4,5,0,0,1,1,0,0,0,0,0,0,0,0,7,1,8,10,0,6,0,0,0,0,0,3,0,0,2,37,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15207738828734987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19867937210919212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7172203734285159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34969898104473196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883174850379564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5150155905351911,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ClubsisMe,2019/02/07,"Does anyone have experience with getting out of an Anytime Fitness contract? Signed up recently with great intentions and signed up for a year long membership at a fixed monthly rate. However I just found out that I will be moving to a new state and the closest Anytime is 30 mins away. There are much closer alternatives that I know I would be more likely to go to. If this is the wrong place for this sorry! Thanks in advance guys!",4.301045296167248,6.483555585365857,4.663937282229966,82.48890243902441,72.41463414634146,7.612543554006969,28.787456445993037,8.418075326091056,2.2015554006968645,346,14,63,6,7,109,63,82,0.053,0.8320000000000001,0.115,0.7359,1,0,0,0,0,0,6.0,0,0,0,1,2,4,0,0,6,0,8,0,0,1,0,14,13,3,0,2,2,0,0,1,0,2,0,0,0,1,4,6,0,0,2,0,0,3,0,1,0,0,1,0,4,3,15,8,2,21,0,0,0,0,1,11,0,1,7,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511091567735972,0.0,0.0,0.0,0.0,0.0,0.2218563815504228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20664312111012725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309851074970471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589095778666504,0.0,0.0,0.12337066680321335,0.0,0.13420082671245326,0.0,0.0,0.2603394082298081,0.0,0.2338105389816348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12977348948637185,0.0,0.0,0.0,0.0,0.0,0.0,0.11536351686225957,0.0,0.0,0.20897183323772325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18848051380637906,0.2509738814479284,0.17358621974780422,0.0,0.0,0.2280604241468111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467105670901205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331545895135595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264333532909424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174011627227996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677433595626728,0.2581762926910961,0.0,0.1520630444512556 fitness,masculinefever9,2019/02/07,"Been going to the gym for years and suddenly lost motivation after some medical problems, and now I am having a hard time getting back into it. Any ideas? Preemptive sorry for the long read I've been going to the gym 5-6 days a week since the day I turned 21 (currently 26), and recently had some medical problems that really crushed my motivation and forced me to make lifestyle changes which resulted in low energy and motivation. I started working out due to being small and made fun of since I was only 150 lbs and 6ft tall (due to super fast metabolism) and got all the way to 230 lbs at 13% bf at the beginning of last year. 3 months later I lost 30 lbs after changing my diet and my motivation has been off and on since then. I'm trying to find a way to get motivated to keep going to the gym Little background on what happened medically: I was in the military for 6 years and had to carry 60+ lbs of gear on me every day while climbing up and down ladders/pulling G's/jumping out of beds about 5ft high while flying on an airplane/10+ mile runs. After 6 years of that I started to develop knee problems and cant straighten out my legs all the way unless I slowly extend my legs for about 2 or 3 minutes. This causes my leg workouts to be absolute sh!t and I can no longer do cardio without knee pain afterwords for 3+ days . Last year I was diagnosed with Non-alcoholic fatty liver disease and was forced to change my diet. I was eating healthy already (chicken/rice/potatoes/eggs/fish/veggies ect...) but my doctor told me I have to lose weight and have as low amount of carbs per day as I feel comfortable with, as long as I dont go into and stay in ketosis, and can only have low glycemic carbs (sweet potatoes/oatmeal/brown rice type of stuff). This is why I lost 30lbs and now it's making it very hard to get in enough calories every day to gain weight. These two medical reasons make it very unpleasent for me to workout due to low energy and pain, and coupled with that is the fact my GF is a bodybuilder and it makes me feel ashamed and embarrassed that I can barely workout and she is over there crushing it every day. I need to find a reason or way to keep working out so I dont feel like sh!t almost every day that i dont go to the gym. TL;DR, Started working out because I was small and wanted to get big. Got big and then had medical problems which caused me to lose motivation and a chunk of the weight i had gained. Now even if I go to the gym I can barely push myself to use heavier weights or finish my workouts. My only goal was to get big af but now that is impossible due to medical conditions. Any suggestions on what I can do to get my sh!t together and get back in the gym with motivation? And if possible some ideas on some other goals I could strive for instead of being so big people cross the street to avoid me? ",5.976676829268296,5.567196412891989,6.7620709930313625,78.53052809233452,66.57839721254355,9.753397212543554,32.397430313588856,9.271962702966755,2.6947074912891984,2247,83,448,37,32,747,258,574,0.106,0.816,0.078,-0.9276,1,1,1,0,0,0,57.0,0,0,0,21,14,23,0,3,22,0,40,24,6,18,3,92,79,47,0,9,9,0,9,1,2,0,11,0,1,0,21,40,7,3,16,11,0,10,6,18,0,1,21,10,46,5,85,54,8,101,0,9,0,0,5,39,0,10,48,274,67,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06162129127401659,0.057738429758275325,0.0,0.0636295399533389,0.0,0.0,0.0,0.0,0.07842191948506935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867437443228154,0.0,0.03514916441157745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184659577239792,0.1829907553518602,0.0,0.0,0.0,0.0,0.046037032430105006,0.06379999022919693,0.0,0.2974888238395792,0.0,0.0,0.058523958650587335,0.0,0.0,0.0,0.05901772794556885,0.0,0.0,0.2027322152748473,0.0,0.0,0.059000849438393,0.0,0.0,0.0,0.05957847078155538,0.0,0.03808406344763657,0.0,0.19432505185541166,0.0,0.0,0.0,0.0,0.0,0.08746429254652185,0.041192507240477794,0.0,0.0,0.10540088136215174,0.0,0.0,0.0,0.0,0.0,0.21087577266350604,0.0,0.1966179557568131,0.0,0.0922323679532791,0.0,0.0,0.0,0.05098878488853482,0.0,0.10330454964687463,0.0,0.0,0.0,0.0,0.0,0.0,0.060921239295226165,0.0,0.0,0.0,0.0,0.0,0.13018284910247432,0.0,0.0,0.0,0.10250219170286648,0.0,0.0,0.0,0.09400162906071144,0.0,0.0,0.0,0.0,0.0,0.028169894590111936,0.057790736796982226,0.0,0.1020550460790419,0.0,0.12901418274827567,0.18882898272149226,0.0,0.0,0.054559540093205385,0.15395470748980128,0.0,0.0,0.0,0.0,0.3485199252544535,0.0,0.0,0.0,0.0,0.04602387609728631,0.0,0.0,0.0427543583814747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315596970866183,0.12270918178148267,0.0,0.0,0.0,0.0,0.03997436997890428,0.0,0.0,0.0,0.0,0.06500328896615708,0.0,0.0,0.0,0.22069235854095176,0.0,0.0,0.0,0.0,0.057675872051743765,0.0,0.03693864438968459,0.11856871836514275,0.056932558823078384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309150950700947,0.0,0.0,0.0,0.0,0.0,0.0,0.06454594971806332,0.12243670417194,0.061458174133451914,0.0,0.0,0.0,0.0,0.06600721217871032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03362216617478216,0.0,0.0,0.05509685739854482,0.0,0.03914753729989708,0.06271781441741928,0.05632570382717868,0.0,0.0,0.04979995871251956,0.0,0.09515152014461732,0.03400952020726729,0.1830721486518302,0.04625158926801936,0.2808586924036126,0.0,0.0,0.052029423717695145,0.0,0.0,0.05558244109165021,0.0,0.12593208629894054,0.0,0.0,0.0,0.0,0.0,0.18565661180205956 fitness,outoflight,2019/02/07,"Physical Fitness noob in need of advice Quick background: I'm a 22yo female, about 5'7"" and I wanna say 230lbs (it's been a hot minute since I've stepped on a scale). Technically obese. ANYWAY, starting early January with the start of the semester, I've gone to the gym twice a week every week (lame, I know, but it's a helluva lot better than zero!). My weight is only part of my motivation for going--the other part is that I have a recent history of my lower back giving out on me. Basically, I find myself in intense pain (think boxer jab to the lower back) that is severe enough that I cannot stand up straight for fear of ""slipping a disc"". I'm usually left hobbling around like an old man for a week. So my question is this: which weight machines are best for strengthening my lower back muscles? Physicians have told me it is in fact the muscles and not the spine causing me pain. I read that the hips provide support for the back, so that's what I've been doing. Am I on the right track, or totally off the mark?",4.8696627510420605,5.389376330049263,5.7295566502463045,81.79720727548316,68.95073891625616,8.413641530882911,28.91587722622205,8.384062270229773,1.9643652140962489,797,27,158,11,13,262,125,203,0.128,0.732,0.14,0.5428,3,0,0,0,0,0,32.0,0,0,0,3,10,8,0,1,19,0,13,8,2,2,2,19,24,6,0,2,3,0,3,1,0,0,4,1,0,1,12,5,3,0,5,2,0,2,2,4,0,2,4,4,16,4,26,20,6,31,0,1,0,0,5,14,0,3,15,107,28,2,0.0,0.0,0.0,0.0,0.0,0.1294975702895907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797140604453528,0.0,0.0,0.0,0.4076005628024226,0.0,0.0,0.0,0.0,0.0,0.13907216558994834,0.1172036777293362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13613513303693325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692917698570814,0.0,0.0,0.0,0.1116542983950851,0.0,0.0,0.0,0.0,0.14912248764039512,0.0,0.0,0.0,0.0,0.12112140299307395,0.0,0.0,0.0,0.0,0.0,0.0,0.12712580911487964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282984125872619,0.0,0.0,0.0,0.14398399041393728,0.0,0.0,0.06474285813982887,0.0,0.0,0.0,0.0,0.0,0.0,0.11266425226189945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826232578530288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13905804909974498,0.0,0.0,0.10078786744185617,0.2820224663290597,0.0,0.0,0.2870137332451585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484533706204553,0.0,0.1325564350406797,0.0,0.0,0.0,0.13084807852684904,0.0,0.0,0.11317184534007756,0.0,0.105385678708735,0.0,0.0,0.0,0.0,0.0,0.14971052711200747,0.0,0.10962238749114983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875974874276969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038277590445465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491383229085367,0.0,0.0,0.0,0.0,0.0,0.12662908663337652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14595268889480212,0.0,0.0,0.0,0.3189000306489017,0.3227487135505229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thelittlefungi,2019/02/07,"Losing my belly Im a 22 year old male, got a bit of a belly that I wanna loose, is a healthy diet and resistence training enough or will I have to do cardio as well? For extra info I eat a lot of greens, try to stay away from most carbs except potatoes but sometimes I give in to the odd instant noodle and pasta dish. I'm vegetaian and I eat a lot of quorn products in place of meat and I have recently started drinking a lot of water. ",3.5393548387096767,3.7865686881720464,5.427043010752692,83.76056451612907,71.79569892473118,7.060215053763441,27.32795698924731,6.42735559955562,1.1703634408602146,340,11,71,2,6,118,65,93,0.077,0.882,0.041,-0.4588,0,0,1,0,0,0,6.0,0,0,0,1,1,2,0,0,8,0,5,8,0,0,0,13,9,7,0,1,3,0,0,0,0,1,1,0,0,1,1,4,7,0,1,1,0,0,0,1,1,0,1,1,7,1,16,7,7,9,0,1,1,0,2,4,0,5,4,50,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834121374159132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131256360448526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123765170737106,0.0,0.3995100158254821,0.0,0.0,0.0,0.20171061968905027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18726926064640487,0.0,0.0,0.15613230627769012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108671003400852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183971022539871,0.0,0.4978977448230011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048466650726133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039594809798466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275254248790985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19307390967119925,0.0,0.13817509998288793,0.20807459853860505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325390515143447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17552289578360256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571289502635746 fitness,PUR3SK1LL,2019/02/07,"2 Questions from a beginner Hey so about me I'm 21, m, 75kg, 185cm, doing bodyweight and dumbbell exercises for about 3 months now and eating at a kcal excess, taking enough proteins etc. So I have been a super hard gamer all my life and my wrists are pretty messed up, I've started doing wrist exercises and treating them with stuff but I feel like my wrists are holding me back when doing dumbbell curls so I was wondering if it would make sense to buy these wrist wraps or these handle things? I've been told that it's nonsense at my beginner level but I'm not sure lol Then to my other question, is it normal to not get very sore most of the time or does that mean the training was not as efficient? Like sometimes I can't even stretch my arms out all the way but other times I feel nothing the next day even tho I worked out until I couldn't do a single exercise anymore.",2.8504096834264416,4.582252402234642,3.8304804469273774,88.85451024208568,75.25698324022346,6.337579143389199,24.223836126629426,7.03164865440522,0.8586890875232775,696,22,143,7,15,224,120,179,0.122,0.816,0.062,-0.8221,0,0,0,0,0,0,11.0,0,0,1,2,11,6,0,0,8,1,15,11,5,1,3,31,26,18,0,4,9,0,3,2,0,1,5,0,0,0,11,7,1,1,6,3,1,0,5,1,0,0,5,3,16,5,16,19,6,21,0,0,0,0,5,7,0,7,15,95,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17074225627928608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238490793769844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103272734834103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506634915016251,0.0,0.0,0.0,0.0,0.17616864107933675,0.0,0.0,0.0,0.17789334111419972,0.19201042759025214,0.22742783428414706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410444886306709,0.12299531434345005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994954833047585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422678064665565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160582814441055,0.16822307124476368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149220386842273,0.0,0.0,0.1875390777714004,0.0,0.0,0.0,0.0,0.0,0.0,0.13742113522838012,0.0,0.0,0.0,0.0,0.0,0.18310032974594356,0.0,0.16868597420719705,0.1651977719854934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515455949528594,0.0,0.0,0.0,0.0,0.3857302976719676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027642335509274,0.0,0.12185987149628925,0.0,0.0,0.0,0.0,0.0,0.19708870264827108,0.0,0.0,0.16226427177633215,0.0,0.12944728942574082,0.0,0.0,0.0,0.0,0.0,0.11437933756654935,0.0,0.0,0.0,0.2007825779301643,0.0,0.0,0.16451184327064186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14205485310862787,0.0,0.13665723440619035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18670651521683154,0.1253387859256465,0.0,0.0,0.12230167688212595,0.0,0.0,0.0 fitness,infinitySeven,2019/02/07,"How's this for a plan - do I need more cardio? So this is pretty embarrassing... I'm 28 and have always been around 61kg. I had a really rough year last year (had to go into a shelter because of domestic violence, homeless for a bit, some really tough work stuff) and I ended up eating cheap takeaways and not going to the gym, which has meant that last time I weighed myself, I weighed 89kg. I am so embarrassed. I've got a new home now, and I can go to the gym again. I've been trying to cram in cardio but my muscles are quite weak and I'm not really burning much... 300 or so in a session on a bike or treadmill, slightly more in the pool. I'm absolutely starving when I'm done. I saw a new PT last week who has got me doing weights instead, as he said my diet is already quite low calorie wise now and I'd be better to rebuild muscle that will burn calories. I'm doing a 40 minute rotation of sit ups, leg press, rower, low row, leg raise, lat pull down, chest presses, squats etc... And then 5 minutes as fast as I can on a bike or treadmill at the end. I've got about 20kg to lose. I'm trying to fill my diet with vegetables and weighing EVERYTHING. No coffees or calorific drinks, as little alcohol as I can. Is this enough to make a difference? I'm trying to go on a fast walk every day too, but it depends how work goes, it's a bit dangerous around here after dark. ",3.1572299651567985,3.8743747839721294,4.849008710801396,85.85650958188154,72.93728222996515,7.691219512195122,26.89355400696865,7.908726449838941,1.4859576306620212,1061,36,229,14,20,361,167,287,0.114,0.847,0.038,-0.9633,1,0,2,0,1,0,43.0,0,0,0,7,15,10,1,2,17,0,21,16,3,4,0,27,40,26,0,1,8,0,4,0,0,1,4,1,1,0,10,12,10,0,1,6,1,7,3,8,0,0,11,6,15,2,34,27,8,44,0,3,1,0,3,16,0,6,20,133,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685882651543084,0.0,0.0,0.13099317789857715,0.0,0.09877151023753154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134403768915425,0.0,0.0,0.0,0.0,0.0,0.07236105667475434,0.0,0.0,0.0,0.0,0.10498433185574353,0.25918876440627403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655447150143117,0.0,0.0,0.0,0.0,0.12402075800253815,0.0,0.0,0.0,0.121475740973761,0.0,0.11628505039055816,0.0,0.12146416227931606,0.0,0.0,0.21027360288330085,0.1226533026600004,0.13238670397440433,0.0,0.0,0.10001351615347652,0.0,0.1066837960541255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698496209506256,0.0,0.2848160852373945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190701197073552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902796121267499,0.0,0.0,0.0,0.0,0.0,0.0,0.1189729215658065,0.0,0.0,0.0,0.13279977982378613,0.0,0.0,0.0,0.0,0.07923606080337807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08726133949525483,0.088017755236185,0.0,0.22929075966767146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076497671862285,0.0,0.0,0.0,0.0,0.0,0.25251332921298825,0.0,0.0,0.22813509665881174,0.0,0.0,0.0,0.0,0.0,0.11291499910115887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588805598556294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06921744834708099,0.0,0.0,0.0,0.0,0.24177734059890116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09521745191809547,0.14454989257099615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283632932956594,0.0,0.0,0.0,0.0,0.0,0.15288339092609207 fitness,hfcobra,2019/02/07,"How can I keep a gym habit when I fly for work ~60 times a year? So I'm 6'5"" and 190lbs. I fly out for work Monday and return most Fridays. I do this nearly every week. I've gotten into a habit of lifting 5 days a week for a month before work sped up and I fell out of the habit. Overall, it feels good and I like it. The problem is that I travel so much it's hard to stay in the rhythm. I feel like no matter how much I lift at home I won't make much progress anyway since I travel so much. What can I do to keep a routine? What sort of gym memberships should I look into that are all over the country? I NEED a barbell and I need a gym, I don't like bodyweight stuff a whole bunch because I feel like my options are restricted. I know the barbell isn't huge but I just feel like I don't do a proper bench without it. I also tend to throw out my back doing dumbbell squats instead of barbell squats. It's harder for me as a relative newbie to keep my form without the bar.",0.5993867924528331,2.292508278301888,2.5147547169811344,95.91279245283022,81.78301886792453,4.806037735849057,20.033962264150947,5.341637118332708,-0.3199913207547169,753,20,176,3,20,251,112,212,0.065,0.8590000000000001,0.075,0.4331,0,0,0,0,0,0,18.0,0,0,0,4,11,7,0,0,17,0,14,1,0,3,1,35,29,14,0,4,4,0,5,5,0,2,0,0,1,0,11,10,1,4,5,6,0,4,7,1,0,0,1,6,25,6,25,26,9,28,0,0,1,0,0,11,0,3,17,119,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521508259052027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116786360334384,0.0,0.08020278448488134,0.0,0.11195489092874313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0848506373639702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085192574904737,0.0,0.0,0.0,0.0,0.0,0.2660994430513685,0.2819771538732593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035320651577037,0.0,0.0,0.0,0.0,0.0,0.0,0.11785931003393912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197368292176687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35083171938783697,0.0,0.0,0.0723064698052198,0.0,0.0,0.0,0.0,0.0,0.0,0.32138800773716275,0.0,0.0,0.0,0.11048419431936242,0.0,0.0,0.0,0.0,0.0,0.08782282901987297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501652251436486,0.0,0.3868712109529872,0.19511238167182965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589304728742026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10883461660923532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402342495867696,0.0,0.0,0.0,0.0,0.15061416968060876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07671850505620316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21107222935429829,0.0,0.0,0.0,0.0,0.146891253389329,0.0,0.253654197398155,0.0,0.28734976054903394,0.0,0.0,0.0,0.0,0.0,0.08472563984849281 fitness,dilfman6912,2019/02/07,"Workout Routine Questions Hello, I recently just started going to the gym for the first time in about 10 years from when I was in college. Im still in pretty decent shape and stay active in regular home repair/walking/random home workout stuff. My body is 5'11, 170lb, 31m. Right now I am only going twice a week, since being busy with life and little ones, but hopefully working in a third day. I go Monday/Thursday late nights, and soon Saturday mornings. I stick to machines for now since I am just getting comfortable with getting back into things. Plus a lot of the beefy bros use the free weight area and I feel like an inconvenience in there. &#x200B; Last Monday, this was my routine which I track with Strong app: Chest Fly: 90lbs 12rep 90lbs 12rep 90lbs 11rep Tricep Pushdown: 40lbs 10rep 40lbs 8rep 30lbs 10rep 30lbs 12rep 30lbs 15rep Incline Chest Press: 90lbs 12rep 90lbs 10rep Iso-Lateral Chest Press: 90lbs 12rep 90lbs 12rep 90lbs 10rep 90lbs 10rep 90lbs 8rep &#x200B; I did some core machines too in between some of the machines. Is this a good workout for chest/tricep days which I do every Monday? I also do machines randomly, like 2 sets on a machine, then go to the next, 3 sets on another if I'm feeling good doing it, does that matter? Take about 1-2 minute break between each set, does that seem right? I'm not looking to bulk up, just build some muscle and tone. Any thoughts or suggestions would be very appreciated! &#x200B; Thanks,",5.304927077842205,7.226698719557199,4.508539799683714,85.72338253382536,69.18450184501846,6.785520998067124,27.664909506237922,7.2636822038024595,1.4485433491477773,1167,40,210,11,21,346,165,271,0.012,0.813,0.175,0.9931,0,0,0,0,0,0,50.0,0,0,0,3,14,9,0,0,12,0,13,7,5,1,0,32,31,12,0,3,7,1,5,2,0,1,1,0,2,0,9,11,1,0,5,4,1,4,1,0,0,4,4,6,13,10,29,24,5,47,0,0,1,0,4,16,0,10,24,107,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824184177202807,0.0,0.3350019814061537,0.3756937998761404,0.0700855015867891,0.108069196221411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07924809862839974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144783338062323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293256255497796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18038000585140465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683394145152427,0.0,0.0,0.0,0.0,0.0,0.10422220138293048,0.07362731110186559,0.0,0.0,0.0,0.08766424369341186,0.0,0.0,0.0,0.0,0.10769098666485784,0.0,0.23428939494922585,0.1728865567075765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20675861025480136,0.10236353929410236,0.0,0.0,0.0,0.0,0.11132433966458433,0.0,0.0,0.0,0.0,0.0,0.0,0.08400905468718554,0.11625810564582142,0.0,0.0,0.0,0.07279553849983983,0.10070149799742437,0.10329491555630026,0.0,0.0,0.08654588538737039,0.0,0.0,0.08761938613390792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960730506703796,0.09671643966041923,0.0,0.0,0.0,0.0,0.0,0.06983728658771375,0.07838307979422468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10485081738039734,0.0,0.0,0.0,0.0,0.1154527096406482,0.0,0.0,0.0,0.0,0.0,0.1017610119194928,0.0,0.0,0.17602828612022045,0.0,0.0,0.0,0.0,0.0,0.0938235162820527,0.0,0.0,0.0,0.17050743435779495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0729476136337746,0.10985007735168406,0.08230522019717837,0.0,0.0,0.0,0.11798100847993895,0.0,0.0,0.0,0.0,0.07748958487335911,0.0,0.0,0.09488538208620513,0.0,0.0,0.06846962516898601,0.0,0.0,0.08181949106399265,0.06009611588868642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901223301561309,0.0,0.08503670988760516,0.0,0.0,0.08266989266062139,0.12550140612067354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07503015731728281,0.0,0.0,0.0732120866566952,0.0,0.3756937998761404,0.06636836663263994 fitness,tharthin,2019/02/07,"Muscles want more, joints really don't more. I kinda reached a sealing at the moment. I feel the need to push myself further to progress, but when i do i feel like I'm stressing my joints too much. But when i take enough so my joints don't hurt, I don't feel like I'm making much progress. Any tips on this? Someone with a similar problem? ",2.301333333333332,4.00657722857143,3.120000000000001,93.47333333333334,76.71428571428572,5.80952380952381,25.952380952380953,6.42735559955562,0.7719523809523811,266,10,58,2,6,84,43,70,0.108,0.6559999999999999,0.236,0.8531,0,0,0,0,0,0,9.0,0,0,0,2,5,5,0,1,4,0,4,0,0,1,0,11,13,5,0,3,2,0,3,2,0,0,0,0,0,0,1,1,0,0,3,0,0,1,3,3,0,0,0,3,9,2,5,13,5,7,0,1,0,0,0,3,0,1,5,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732917353485355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26330537836716456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865459844885445,0.3640982577284947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27279857666725155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24899211598794002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009962648939775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746557086410477,0.18895168611754115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24383592011544666,0.0,0.0,0.0,0.0,0.0,0.0,0.16324930146423147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21591488378092166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919045404659977,0.0,0.0,0.0,0.0,0.0,0.0,0.1915988946374784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030411940402716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kenny070287,2019/02/07,"One quick question Currently I have picked up running, for people have been saying that I am getting fat. I am currently doing about 30km every week, but I am not doing anything else. Will it be a good idea to cut down running and do a bit of weights? Gotta gain dat muscles as well.",3.8479310344827553,4.664330517241385,4.916724137931039,85.63818965517244,71.41379310344827,7.179310344827586,30.017241379310345,7.1686216300943375,1.6921586206896548,222,9,45,2,4,73,48,58,0.044,0.77,0.18600000000000005,0.8573,2,0,0,0,0,0,6.0,0,0,0,1,3,3,1,0,2,0,11,2,1,1,0,6,13,3,0,0,2,0,1,0,0,2,1,1,0,0,2,1,2,0,2,0,0,2,1,1,1,1,1,2,4,2,7,9,1,8,0,0,0,0,2,2,0,1,4,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24491636173623435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32492456816751125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486237878118218,0.0,0.0,0.0,0.0,0.0,0.0,0.25075815783545696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554944586192597,0.0,0.0,0.2496300049831848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359773854273504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016753937484035,0.0,0.0,0.0,0.0,0.0,0.0,0.20633262218813367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334031405537754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23667981470568264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387332608137471,0.362421662296054,0.2675966259826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yedya,2019/02/07,"Can anyone recommend some routines for building muscle for my upper pecs? I'm looking to build muscle in the areas of circled. Macros : 2150 cals C: 230 P: 180 F: 50 Weight :141lbs Height:5'6 http://imgur.com/a/iTpdsnp",3.596666666666668,5.548314222222222,2.0311111111111124,87.62500000000001,115.11111111111113,3.8222222222222224,23.44444444444445,5.82211442006289,1.1199111111111102,176,7,25,2,9,49,34,36,0.0,0.932,0.068,0.3612,0,0,0,0,0,0,14.0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,1,3,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,5,3,1,3,0,0,1,0,0,3,0,1,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273611998525362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132491998988563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7442698863072349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SvenskHonung,2019/02/07,"Anyone else struggle with engaging their back at all? Whenever I'm doing lat pulldowns, cable rows, seated face pulls, it is always my arms (forearms and biceps) that get tired first, leaving me unable to even pull the weight to where I would tense up my back and hold for 3 seconds as is recommended. I have tried doing sets with lower weights and focus on full ROM and really tensing up the back muscles, which seems to work better but the next day I don't feel a pump or barely any soreness in the back (my frame of reference for this is how ham I go with leg day and chest workouts, where I can definitely see and feel a pump and DOMS if i'm coming back from a long break) I have also tried variant exercises to work the key muscles: lats, rhomboids, and deltoids (think thats what the back shoulder muscle is). For example one arm straight-arm pulldowns and the back pec dec machine. These have the same result where I work my arms to failure and never quite tire out my back. I'm 19, 6´1 187 pounds and have been training semi consistently (at least 1 day a week, mainly 3 sometimes more) for about one and a half years but did it very on and off for a year before that. Growing up I had a lot of postural issues because I spent all day everyday either lying in bed or hunched over my keyboard playing video games, luckily I haven't had any serious complications like scoliosis or kyphosis but I do have pretty rounded shoulders and my neck hunches forward slightly. I think this rules out having a disproportionately strong back, which my arms cannot keep up with. However I have read extensively on exercises to improve these issues and consciously think about improving my posture pretty much 24 hours a day which does help and I have been doing that for years now. Is it something I just have to push through and eventually the gains and soreness will come? I can very well see it being that as back is something I do not enjoy training compared to chest or legs even, but the above reasons are why that is in all honesty. Any advice is appreciated, I just want those wings people get when their lats are huge.",8.325814814814812,7.244733995061729,7.895154320987654,74.52569444444444,62.13580246913581,10.371604938271606,36.05246913580247,9.255337874911486,3.1401580246913587,1688,64,312,23,20,535,222,405,0.062,0.785,0.153,0.9899,2,0,2,0,0,0,36.0,0,0,2,8,25,9,0,1,19,0,37,22,14,3,4,60,56,32,0,3,13,0,5,1,0,2,6,0,1,0,19,26,2,2,9,7,1,8,5,2,1,5,6,7,30,7,42,47,11,58,0,0,3,0,4,22,0,7,29,214,49,5,0.0,0.0,0.0,0.0,0.0,0.07994918938533299,0.0,0.0,0.0,0.0,0.0,0.0654278500819532,0.06807707537769829,0.0,0.0,0.16691209868776327,0.0,0.0,0.0,0.0,0.0572073211442103,0.08382967938151377,0.0,0.0,0.0,0.0,0.0,0.6291109268727078,0.0,0.04987398793245647,0.0,0.06961899035079212,0.0,0.0,0.07235918794835833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14095366995226205,0.0,0.0,0.0,0.0,0.0,0.0,0.2638212433104249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159732197651407,0.0,0.0,0.0,0.0,0.0,0.06834637728896767,0.0,0.0,0.0,0.0,0.10807677238442152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273678087871797,0.0,0.0,0.0,0.0,0.06959224834170752,0.0,0.0,0.0,0.0,0.08549047561916652,0.0,0.04649765135189392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05483922541316896,0.0,0.0,0.0,0.08057181693605413,0.0,0.0,0.0,0.0,0.1707883147392918,0.0,0.07272140259407199,0.0,0.0,0.0,0.0,0.0,0.08663083343738814,0.0,0.0,0.0,0.03997093547928132,0.0,0.0,0.07240416979750325,0.0,0.0,0.0,0.06955663817398718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060143828641389875,0.0,0.06310118079285403,0.0,0.08701174473103734,0.0,0.0,0.0,0.0,0.0,0.0,0.1108806415696808,0.0,0.0,0.0,0.0,0.0,0.0,0.05672058722621419,0.0,0.0,0.0,0.0,0.0,0.0,0.16647161521148227,0.0,0.0,0.0,0.0,0.0,0.0870208874267779,0.08183767081971087,0.0,0.052413123764774895,0.08411999158310245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303927700333012,0.07448178607720705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259711848560694,0.08091765155882039,0.0,0.0,0.0,0.0,0.0,0.0,0.08553135640435128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572722648944147,0.0,0.0,0.0,0.18806983323126436,0.0,0.0,0.0,0.11109474922467058,0.0,0.0,0.0,0.0,0.0,0.0,0.13501276195016546,0.04825691958262288,0.0,0.06562748343031255,0.19925854952969327,0.07356198745754892,0.0,0.0738257905719738,0.0,0.0,0.0,0.0,0.17868804159434515,0.0,0.0,0.05811940537633638,0.0,0.0,0.15805955740239666 fitness,3quadz,2019/02/07,"I have a question about cutting Right now i have a lot of muscle and around 20% bodyfat. Would i cut successfully if i skipped breakfast or had a tiny breakfast and ate decently sized meals? (Mostly healthy)?",3.7713157894736815,6.615677447368423,3.6413157894736834,85.87671052631579,77.15789473684211,5.905263157894738,33.1842105263158,7.1686216300943375,2.308136842105264,165,9,29,2,4,50,30,38,0.113,0.7959999999999999,0.091,0.2406,0,0,0,0,0,0,6.0,0,0,0,1,3,3,2,0,3,0,4,4,0,0,0,9,5,4,0,2,2,0,0,0,0,1,0,0,0,0,0,3,4,0,1,0,0,0,0,2,0,0,2,0,4,1,3,2,2,3,0,0,0,0,1,2,0,5,1,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4448778742479422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248642508430076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598273527539207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267784174802823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35500360961799426,0.0,0.0,0.0 fitness,gangly1,2019/02/07,"Weekly schedule with BMX racing Hi, I wanted to get some input on a weekly training schedule during a sports season (This is for weekly BMX racing, but I guess it would apply to other leg heavy sprinting sports). M: Leg day T: Upper body/core BMX clinic (not that intense) W: Leg day or sprints Th: Upper body/core BMX practice (more intense) F: Long bike ride Sat: Active rest Sun: Race day 🏁 I have kids, so there will be other activities going on and frequent changes in the schedule, I'm just trying to plan around the major training sessions to get an ideal week. I've started doing something similar to this and basically am always tired or sore, but I have still been able to progress in lifts, and I think I have been getting faster on the bike, also. Is that ok, and will the always tired/soreness go away?",3.0024999999999977,5.363656814102567,3.8211282051282076,86.19053846153847,77.01282051282051,4.929230769230768,23.861538461538462,5.6839178017228535,0.5923415384615387,637,21,114,3,15,203,102,156,0.045,0.862,0.093,0.8201,0,0,1,0,0,0,28.0,0,0,0,3,6,2,0,0,7,1,13,6,3,0,0,18,24,10,0,3,6,0,0,0,0,3,3,0,0,1,7,6,0,0,1,4,0,3,1,0,0,0,3,0,6,2,15,17,4,28,0,0,0,0,2,9,0,4,16,65,13,1,0.17743448878653606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14189429657727773,0.2952794173018757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795431331616425,0.0,0.0,0.16670554300115312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877021621625414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432916994348965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781065911575284,0.0,0.20168021791357424,0.0,0.0,0.0,0.19546409353951474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702393903834355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659773813268314,0.0,0.0,0.12558904441341207,0.0,0.1416994119464006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369285592376835,0.0,0.0,0.0,0.2039348431923864,0.0,0.0,0.0,0.12046637078032132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465545865538424,0.0,0.5693089768847348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604436998976987,0.0,0.0,0.0 fitness,iFinchy,2019/02/07,"Television and ""nerd neck"" Good-morning Reddit, &#x200B; I always thought I had good posture and was glad I didn't have ""nerd neck"". Turns out, after a few comments I've received lately, I do have have ""nerd neck"". I've looked up a few exercises to remedy my posture, but I'm wondering if there's something I can do at home as well. &#x200B; My day generally goes like this: gym at 6:30 am, work til 5:00, go on a run at 5:30 and dinner around 6:30. Everything is usually wrapped up around 7:00 so I like to play video games (you'll never take Smash away from me /r/fitness!!) until I go to bed around 10:00. &#x200B; My wife has let me know I lean really far forward when I play, which I figure contributes to my ""nerd neck"". I've been working on sitting up straight lately, but I usually end up defaulting to the leaned forward position (I get really into Smash...). &#x200B; The two things I'm wondering are: &#x200B; 1) Is there any type of chair that naturally forces me to maintain good posture? I was thinking about a balance ball, but when I read into that it seemed like they didn't actually help posture and are just uncomfortable. I'm also not willing to spend a lot of money. I ordered [this](https://www.amazon.com/gp/product/B0764HWFL3/ref=ppx_yo_dt_b_asin_title_o07__o00_s01?ie=UTF8&psc=1) to set on my chair, but I'm not sure it does much to be honest. &#x200B; 2) Right now my television is on an entertainment system that's not very high up. I do have a wall mount that I've neglected to put up. Would it help if I put the TV high up on the wall so I'm forced to look up? I imagine I won't be pushing my neck forward if I have to tilt my head up to see it. &#x200B; Any other tips on correcting my posture (I have an office job so I'm stuck in a chair in front of a computer most of the day, not sure what to do there) would be appreciated. &#x200B; Thank you.",5.365548780487806,6.128849731707318,5.8198001355013576,80.72205792682928,67.9430894308943,8.96842818428184,31.093157181571808,9.075114841892004,2.4923937669376697,1497,58,294,26,24,482,188,369,0.091,0.784,0.126,0.9425,1,0,1,0,0,0,111.0,0,2,1,2,17,19,0,0,15,0,33,8,6,0,4,40,55,20,0,5,12,1,0,3,0,5,1,0,2,0,13,10,1,1,8,10,2,11,8,5,1,1,8,3,36,14,51,38,5,63,0,1,3,0,9,37,0,8,20,181,49,6,0.0,0.0,0.051151523900092345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041917932291798465,0.04361522245850368,0.5111451091621483,0.5095400664482415,0.07129084472653846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399869840542576,0.0,0.0,0.049247586638438916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06760938041138423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04587055345890737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04642598834851746,0.0,0.0,0.0,0.0,0.0,0.0,0.04710910551462078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027385768935622726,0.0,0.05957968659080092,0.13189491824799526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053795062261804256,0.0,0.0,0.0,0.070268148347364,0.11076307847759692,0.052578620562831115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052015879141390116,0.0,0.0,0.0,0.02880706483261608,0.0,0.1182575335860912,0.0,0.0,0.0536000314622046,0.0,0.07682503543804388,0.0,0.0,0.0,0.08803431718657813,0.0,0.0,0.04456314009661369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03853259634240526,0.0,0.04042729542074578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538731724781453,0.0,0.0,0.052431280258211435,0.0,0.06715946712054638,0.0,0.0,0.0,0.0,0.044763913110243074,0.0,0.0,0.0,0.0,0.04176963860763922,0.04771855504721451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040353240943269496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09880498425733923,0.0,0.0394111323886985,0.0,0.0,0.048258619029424216,0.0,0.0,0.03482358908683742,0.033586758253374975,0.0,0.041613318739142764,0.0,0.0,0.0,0.0,0.0,0.0,0.05701474789929568,0.05120388575060185,0.0,0.0,0.0,0.11546005040848413,0.04324959330672529,0.0,0.0,0.0,0.0,0.047129263847631685,0.0,0.0,0.0,0.0,0.0,0.11368820809900845,0.07632053954112565,0.0,0.0,0.07447120137229876,0.0,0.5095400664482415,0.0 fitness,classyamerican1984,2019/02/07,"Best way to increase weight? I've been working out regularly for a couple years now (25 M, 5'10"" 155ish), and my fitness goal for the year is to be able to reliably bench/dead/squat over 200 lbs. Right now I'm at 155 bench & squat and I can max out 205 deadlift. What's the best way to regularly add weight? And if this is already covered on the wiki, I apologize and retreat back to my corner.",3.229629629629632,4.365497580246913,4.388580246913584,87.64361111111117,73.19753086419753,7.375308641975309,27.08024691358025,7.793537801064563,1.3942987654320975,308,11,67,4,6,101,58,81,0.0,0.804,0.196,0.9367,0,0,0,0,0,0,15.0,0,0,0,4,3,2,0,0,4,0,5,2,0,0,0,8,6,5,0,1,1,0,2,0,0,0,0,0,0,0,2,7,2,0,0,0,0,1,0,0,0,0,1,2,4,2,12,4,3,16,0,0,0,0,1,8,0,1,5,37,6,2,0.21830980633232894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24091029990495344,0.0,0.0,0.2365385839522047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16786676560942276,0.0,0.0,0.0,0.0,0.0,0.4582053462021163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24155564838784285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18643538178329253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34656832556308864,0.0,0.5316850622170567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893213906718004,0.0,0.0,0.0,0.0,0.0,0.28116871541972976 fitness,samb716,2019/02/07,NASH Diagnosis I was recently diagnosed with NASH disease (or non-alcoholic fatty liver disease). My GI doctor recommended a change in diet and changing up my work out routine. What diets and or vitamins and supplements would be recommended to promote liver health and what other precautions should I take if anyone has had this same diagnosis?,8.720344827586207,10.746935000000004,9.392586206896553,53.54853448275863,61.06896551724138,12.696551724137931,40.36206896551725,12.161744961471696,6.266641379310348,282,15,35,10,4,95,46,58,0.0,0.892,0.108,0.6369,0,0,1,0,0,0,6.0,0,0,0,2,0,0,0,0,1,0,6,8,2,0,0,12,7,7,0,3,3,0,0,0,0,2,4,0,0,0,4,6,2,0,0,0,0,0,0,0,0,0,2,0,4,0,5,2,1,4,0,0,0,0,0,3,0,3,1,28,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30993085239660617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027806620993836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6135810054645323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943524878364331,0.0,0.0,0.0,0.29683595313417216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082654374026925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863483727838873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21805027404542646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21112961685680232,0.0,0.0,0.20601369313075624,0.0,0.0,0.0 fitness,fratsRus,2019/02/07,Website where you can put weight/ height and they'll show you different BF%? I remember a while ago ( years ) I found a website on here that had pictures of people with all different body fat percentages that you can compare yourself to but I haven't even able to find the link since then. Anyone know what I'm talking about ?,4.521612903225805,6.470564709677419,4.091161290322585,87.81674193548392,71.25806451612901,7.540645161290323,30.14193548387097,8.238735603445708,2.11069935483871,260,11,50,4,5,78,51,62,0.0,1.0,0.0,0.0,2,0,0,0,0,0,7.0,0,3,1,0,4,0,0,0,3,0,5,3,2,0,1,9,8,4,0,0,1,0,1,0,1,1,1,0,0,0,3,2,2,0,5,1,0,1,1,0,0,0,2,1,7,0,6,5,1,8,0,0,0,0,6,3,0,0,4,31,10,0,0.2450494714878521,0.0,0.0,0.0,0.0,0.0,0.21722157103493306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134428814831396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721947203740745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5120490831669466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185286480111838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22397077749440816,0.0,0.0,0.2686840971861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467278093240034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16988644892374255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24634240196347346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775932816561802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027074550861178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19696148287293253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984042395602211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578038253756625 fitness,blankertboy12,2019/02/07,"Help with movement ideas for fencing Background: So back in highschool I did strength training with a personal trainer and I loved it. Last year I left my hometown to go to college and became real lazy and never went to the gym but have been meaning to get back in the swing of things. For the past 2 years I have been on the fencing team/club here at UTK and many others on the team have been wanting to start going to the gym as well to improve their fencing but most of them have never been to a gym and don't know how to do any movements, so I told them I'd help them. Now for fencing u use a lot of legs and core with alittle back and arm use. I think a mix of cardio and power lifting will be good so we can have explosive starts and be able to last long in day long tournaments. Sense I don't know much about cardio or power lifting I was hoping to get some help from here. Actual question: So I was thinking for legs box jumps, dead lifts and squats with low weight and high reps for arms I was thinking doing iron crosses and aronold presses. Outside of that I don't really know what to work on. I want to incorporate a little cardio in to legs and definitely in core and alittle back. What would y'all suggestions be?",3.40490736842105,4.7408651960000014,4.031978947368422,89.59093684210528,73.04,6.543157894736843,26.35789473684211,6.8360192770164,1.0010000000000003,969,33,203,8,19,307,135,250,0.041,0.831,0.128,0.9648,2,0,0,0,0,0,15.0,1,1,4,5,14,6,0,0,11,0,24,10,5,3,2,48,45,23,1,4,3,0,2,0,0,2,3,0,0,1,6,19,1,4,9,4,0,7,5,1,1,0,10,2,19,5,40,30,4,37,0,1,0,1,15,13,0,6,17,136,25,4,0.12692679453060193,0.0,0.12386224205163746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631457278605402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903954810823108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08185728208051479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262802286397538,0.0,0.14427084472173776,0.1064601732512908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552290646155857,0.13410512718617024,0.0,0.12606694627272752,0.0,0.0,0.0,0.1432849014425201,0.0,0.0,0.0,0.0,0.0,0.0,0.20926694055472303,0.2069245564720764,0.0,0.0,0.13790633364028754,0.0,0.0,0.0,0.12721399298502267,0.0,0.22465243801258045,0.0,0.0,0.0,0.10790862176479224,0.11455638761678524,0.0,0.0,0.12868384770587615,0.0,0.13826048910868705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09330579836415047,0.0,0.1957875374613591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116598744562387,0.0,0.11082758118942934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218705843582502,0.0,0.0,0.14447047998751292,0.08131255472262755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796788769147725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432452235451053,0.24398869456762276,0.0,0.0,0.0,0.0,0.0,0.1212839915022728,0.0,0.0,0.0,0.0,0.0,0.0,0.2192479954205984,0.0,0.0,0.149729423947999,0.0,0.0,0.15456264146073995,0.11412243157823695,0.11766241015500742,0.0,0.0,0.0,0.0,0.0,0.0924042181091051,0.0,0.0,0.09016515312689688,0.0,0.0,0.16347338843856787 fitness,znort5,2019/02/07,"How do you increase muscle vascularity? Hey I'm a fitness model, or I guess my official title is brand ambassador and as much as raw gains are important to me, physique and aesthetics pay the bills. I don't have terrible vascularity however I would like to increase the vascular look of my muscles even just a little and wanted to know if anyone has any suggestions or personal experiences that might help me.",8.794599999999999,8.649348160000002,9.6585,59.211750000000016,60.73333333333333,13.9,41.41666666666667,13.023866798666859,5.9850666666666665,332,17,53,12,4,114,59,75,0.018000000000000002,0.746,0.236,0.9355,3,0,0,0,0,0,5.0,0,1,0,1,3,2,0,0,4,0,8,0,0,1,0,13,13,9,0,3,4,0,0,1,0,2,0,0,0,1,1,3,0,0,1,0,2,2,1,1,0,0,0,1,8,1,6,11,3,4,0,0,1,0,5,2,0,5,1,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22018742347082398,0.0,0.0,0.0,0.0,0.2264005919063156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21385938678613986,0.0,0.0,0.0,0.0,0.3167274849414829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566897642493189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170287446588792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794580517544398,0.0,0.0,0.0,0.0,0.0,0.0,0.1581868066981545,0.3245213460563334,0.0,0.0,0.2719009650212503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434886494777373,0.0,0.0,0.0,0.0,0.23802195473543444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28271980922724105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097896805096254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300102070026285,0.0,0.0,0.0 fitness,rws907,2019/02/07,"Split Week or Alternate Weeks Since the start of the year I've rededicated myself to a schedule: Monday-Saturday using a 6-day, Strength / Hypertrophy split. * **Monday**: Push (Strength) * **Tuesday**: Pull (Strength) * **Wednesday**: Legs (Strength) * **Thursday**: Push (Hyper) * **Friday**: Pull (Hyper) * **Saturday**: Legs (Hyper) The strength days are 3 sets of 5 while the hyper days are 3 sets of 12 of the same circuits done on the strength days. I'm considering moving to alternating weeks where week A would be M-S all strength and week B would be all hyper. The split would be the same of Push, Pull, Legs, but I would add additional movements/exercises and distribute them across the days as appropriate. Looking for: * Thoughts on this approach * Pros and cons * Personal experiences Thanks in advance. ",2.085746753246756,2.179821795454544,2.352380952380951,83.79500000000002,137.86363636363637,5.196536796536797,25.870129870129876,6.307378622147532,2.076167532467532,615,30,98,13,42,187,76,132,0.0,0.903,0.097,0.882,0,0,0,0,0,0,67.0,0,0,1,8,4,8,0,0,12,0,10,3,3,1,2,17,16,7,0,4,2,0,0,0,0,4,0,0,0,1,1,5,0,0,1,0,0,9,0,0,0,0,2,1,3,8,13,7,4,34,0,0,1,0,2,5,0,1,18,50,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918431857873694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560902041765096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920270671867975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280860104328705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211427149346705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318250794523434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261736298512786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796086676019104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042828247030825,0.0,0.0,0.0,0.0,0.0,0.12109105059273045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173615077897968,0.0,0.0,0.0,0.0,0.6117481314344416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334091241125659,0.0,0.0,0.09822372563261593 fitness,JoshOnReddit97,2019/02/07,"Anyone play videogames better while working out? Just something I noticed , I got lazy with my workouts over the holidays, played Counter strike horribly. Got back into the groove of working out, started hitting my shots and not getting tilted. Anyone else notice this? ",7.405909090909091,10.64143231818182,5.327272727272729,76.46090909090911,66.72727272727272,6.218181818181819,38.27272727272727,7.1686216300943375,3.3001090909090927,218,12,28,2,4,62,37,44,0.139,0.66,0.201,0.504,0,0,1,0,0,0,7.0,0,0,0,3,2,3,0,0,2,0,0,0,0,0,0,7,5,2,0,0,2,0,0,0,0,0,0,0,0,0,1,5,0,0,0,4,0,0,1,0,0,0,2,0,4,3,6,2,0,7,0,0,0,0,0,4,0,0,3,18,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463063056280162,0.2537327914325105,0.0,0.0,0.0,0.0,0.0,0.19041713242113034,0.0,0.0,0.0,0.0,0.0,0.0,0.21901430232566746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20686846498489075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129379816192686,0.0,0.0,0.0,0.3961149573259434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5638714439304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064262567512455,0.0,0.0,0.1752783428942742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605645472569941,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CherryGG2,2019/02/07,"Can someone help me about rusty weights I have home some rusty weights , plates mainly and some bars. I know i should let plates in vinegar for about an day, and after that i should brush them off with metal brush and after that i would have to spray them with paint. But im not sure what vinegar to use, and also i should u"" 3 in 1"" for bar, but i don't think it is available around here. Any tips to get rid of that rust. Sorry for my grammar, english is not my main language. 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I'm fairly new to the gym, on my fifth week now after basically no exercise for 5 years. I started with Starting Strength but switched to Greyskull Phraks and I'm loving it. The only thing is my lower back is a bit achey most days. I can't really afford a freelancer and don't have any gym buddies, so I'm relying on videos to check my form but obviously it's hard to tell if I'm doing it right or not. If I'm honest, it does just feel like the ache you get after a good work out - same as my legs and arms and chest etc - but because it's my back I'd just like to make sure, I don't want to fuck my back up. I figured now was a good time to ask, I'm still super new so I'm not exactly lifting a lot (this week I squat 25kg (2 sets of 5, one AMRAP set of 10) and I deadlifted 47.5kg (one AMRAP set of 7) - this isn't including lower weight warm ups. Last week I messed up my form on my last Deadlift and felt my back really fuck up for a minute, so as I say I've got a feeling I'm probably doing fine, but I was wondering if anyone had any good advice about knowing if I'm messing up my back or not. 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I've started doing cardio recently to lose some fat, but I'm not sure how to estimate my burned calories. Currently doing 1 hour on the treadmill(20 min of walking 6kph at 5% incline and 40 min of jogging 8.5 kph at 0.5% incline) and 20-30 minutes elliptical/stair master. I'm 183cm height, 94kg weight, 25yo. Total calories at the end of the workout add up to 1000... which I think is way too much.",4.689810606060603,5.634468965909092,5.818636363636365,79.46878787878791,69.56818181818181,8.593939393939394,33.984848484848484,8.841846274778883,2.9496530303030286,351,17,66,6,6,117,65,88,0.053,0.947,0.0,-0.5095,1,0,0,0,0,0,19.0,0,0,0,2,3,2,0,0,4,0,3,3,1,2,2,11,7,5,0,0,2,0,1,0,0,0,2,0,0,0,1,3,2,0,1,2,0,2,1,1,0,0,0,1,2,1,13,7,3,17,0,1,0,0,0,7,0,1,7,33,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049808213675683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391030772739184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852255858341693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531276834369641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33999174134910065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437238557162732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32453401990929553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22063756709479632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733190809413703,0.0,0.4193103115217248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TrueFeralChaos,2019/02/07,"Help with my Workout Hey guys, I'm pretty big (32% body fat) but I've been trying to improve by going to the gym, and I'm eating really clean pretty much just chicken, brown rice and green veg. I paid for a PT for about 3 months and now I'm starting to go on my own, he had me on a PPL routine only going three days a week (I want more but he didn't recommend it). I was wondering if you could have a look at my workout and tell me if it's alright? I'm not sure whether I should lose weight or build muscle first? I'm at 17st 11lbs 32% body fat (down from 34%) so would this be a good idea? I don't really know what I lift (I know how many plates just not the numbers), probably really embarrassing but aside from 3 months ago I'd never lifted in my life. I don't smoke, I've no history of any illnesses that would hinder me. I have access to a pretty decent gym, its smaller but the crowd there are really focused on their fitness and are really nice and follow etiquette, apart from one guy who leaves white stuff over everything, including benches. Anyway onto the workout: My PT only made me go in three days a week, those days would be random and it would go like this: Day one - Push: Incline Press: 5 sets, 12 reps Bench Press: 3 sets, 12 reps Seated Shoulder Press: 3 sets, 12 reps Dumbbell Shoulder Press: 3 sets, 12 reps Tricep Pushdown with V Bar and Cable: 3 sets, 12 reps Biceps Curls: 5 sets, 12 reps HIIT on the bike (20 secs on, 20 secs off, repeated 5 times) Day Two - Pull: Wide Lat Pulldown: 5 sets, 12 reps Kneeling Cable Extensions: 3 sets, 12 repsSupersett of Barbell Fly: 3 sets, 12 reps and Seated Cable Rows: 5 sets, 12 reps Rear Deltoid Row Dumbbells: 3 sets, 12 reps EZ Barbell Curl: 3 sets, 12 Reps HIIT on the bike (20 secs on, 20 secs off, repeated 5 times) Day Three - Legs: Goblet Squats: 5 sets, 12 reps Trap Bar Deadlift: 5 sets, 10 reps Leg Press: 5 sets, 12 reps Superset of Leg curls and leg extensions: 5 sets, 12 reps Walking Dumbell Lunges: 3 sets, 12 reps One Legged Squat: 3 sets, 12 reps Hows it looks? Thanks, guys. I appreciate the help! If you need anymore info I'd be happy to give it",3.74619252873563,4.344118699074077,4.805766283524907,87.14000000000001,71.5,7.810472541507026,25.3132183908046,7.873277556716777,1.1981340038314174,1626,45,352,20,29,534,213,432,0.053,0.7979999999999999,0.149,0.9926,0,0,1,0,0,0,85.0,0,2,1,2,10,9,0,1,14,1,19,20,14,3,2,44,42,22,0,11,13,0,6,1,0,5,4,0,1,3,13,12,6,0,5,9,1,9,7,2,0,8,6,11,22,7,33,27,3,66,0,1,5,0,15,20,0,6,20,143,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08478747671097138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06504491397118879,0.0,0.0,0.0,0.09485856431011384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124899788230953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07636831216494573,0.0,0.0,0.3701159397989413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09787327831673363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08596356873626702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135938332875019,0.0,0.0,0.0,0.0,0.0,0.09175567941416032,0.2717989668655456,0.08022623048430239,0.0,0.0,0.0,0.2841240154517809,0.0,0.10182063066086704,0.0,0.0,0.0,0.0,0.0,0.0,0.12822363605596596,0.0,0.0,0.0,0.0,0.0,0.0,0.1079765998587532,0.0,0.0,0.0,0.0,0.0,0.0,0.105132885491113,0.0,0.0,0.1012789693345412,0.0,0.0,0.06756004354688062,0.04672949558548202,0.0,0.0,0.0,0.16064291592779273,0.10700728154865563,0.0,0.0,0.0,0.09050583344483999,0.0,0.09697354146972807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15269297568971602,0.0,0.07031335997749204,0.07092286394101482,0.07377076152813106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19444365219191168,0.1454914516292256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919296677018713,0.10312629741246804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063774723082124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0677011813539875,0.0,0.0,0.0,0.0,0.0,0.10949574980652292,0.0,0.0,0.09014848576413197,0.0,0.0,0.0,0.08360184551767022,0.08806117349788586,0.0,0.0,0.0,0.0,0.0,0.0,0.11154794071471766,0.0,0.0,0.0,0.0,0.0649397059540351,0.0,0.09343562575009462,0.0,0.0,0.0,0.0,0.0,0.05641653075080049,0.0,0.1534484575089672,0.1164752763347731,0.0,0.0,0.0,0.0,0.0,0.0,0.10372776116911177,0.0,0.0,0.0,0.2717865333296605,0.0,0.0,0.0 fitness,Gullible_Plastic,2019/02/07,Weight Loss and Toning Can you lose weight and tone up/gain muscle at the same time?,1.382941176470588,3.89186994117647,0.9132352941176478,103.65455882352943,84.88235294117645,3.4000000000000004,8.5,3.1291,-2.339094117647059,67,0,15,0,2,19,15,17,0.263,0.737,0.0,-0.6124,0,0,0,0,0,0,2.0,0,1,0,2,0,2,0,0,1,0,1,2,0,0,0,3,1,2,0,0,0,0,2,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,2,0,0,0,2,1,0,1,1,1,2,0,2,0,0,1,1,0,0,1,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078806564553111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21259416474508488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8879398015664824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,H1gH_EnD,2019/02/07,"Itching inside the Quads after Leg Workout Hi fitness people, I've noticed multiple times now that the day/s following a leg workout I sometimes get an itchy feeling inside my quads. I kinda like it to be honest because it's a nice feeling when I massage the itchy area. Kinda like the sensation when your skin is itching and you scratch it to relief yourself from the itch. Can someone explain what's going on physiologically inside the body to cause this itchy sensation? Thanks.",8.297386363636363,8.64334760227273,8.169454545454549,67.83918181818184,61.61363636363637,9.312727272727274,40.32727272727273,8.841846274778883,3.922492727272727,391,20,59,5,5,126,61,88,0.066,0.706,0.228,0.9234,0,0,0,0,0,0,7.0,0,2,0,0,3,6,0,0,9,0,3,7,7,1,0,7,10,3,0,0,0,0,4,2,0,0,3,0,0,0,6,1,0,0,3,2,0,2,0,0,0,0,0,4,6,6,6,9,0,10,0,0,0,0,4,3,0,2,7,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898446321035275,0.0,0.0,0.0,0.0,0.0,0.0,0.34592814902767743,0.0,0.0,0.0,0.0,0.0,0.31992405135942664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20084636883335727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149363902606364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627091452387581,0.0,0.17699265449823454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042976050431204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545647356996565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21590611581411406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638733430052881,0.0,0.3080119001446184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867225919834093,0.0,0.0,0.0,0.0,0.0,0.0,0.18159714106525826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LaFlleur,2019/02/07,"Working out tips to be more in shape I'm a 17 year old male ( 18 in 2 months ), 6'3 and 176lbs. I plan on starting a 6 month course ( gym+swimming) 3-4 times a week. I'd like to get some tips on how and when to work out, if swimming is a good idea with gym and if I should start a healthy diet? thanks in advance",0.29304347826086996,1.5667533043478308,1.7210869565217382,103.2059782608696,81.17391304347827,4.6000000000000005,20.195652173913047,3.1291,-0.8100260869565221,234,6,63,0,6,75,52,69,0.0,0.831,0.16899999999999998,0.875,0,0,0,0,0,0,11.0,0,0,0,4,2,3,0,0,5,0,3,1,0,1,0,12,8,7,0,3,2,0,0,1,0,1,0,0,0,1,0,6,1,0,1,2,0,2,0,0,0,0,0,0,2,3,11,6,2,19,0,0,0,0,1,8,0,3,10,30,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772186176400548,0.0,0.0,0.2371519179250452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191831099747221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813424156748053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513664897365935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966918467634013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002547522666161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603123200938636,0.0,0.0,0.0,0.0,0.0,0.0,0.16487006756637196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267998619728981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116814181245524,0.0,0.0,0.0,0.0,0.0,0.1820776089965748 fitness,JoeAHoeTho,2019/02/07,"Desperate for diet help Hello, I have read through the wiki and done loads of search online. But there is so much different information for what you should and shouldn't do. I am male, 20 yo, about 80kgs and around 6ft. Currently doing the P.H.U.L routine that is in the wiki. I have been doing it for around 5 months and seen okay progress in the gym but very little progress when it comes to body and I am 95% sure it's my diet. Is there any boilerplate diet help that I can follow to get leaner whilst continuing to build strength? My main struggle is hitting my protein goals if that helps! Thanks in advance ",3.2148892284186417,5.477746470588237,3.5030404889228417,89.21588999236059,75.89075630252101,6.3440794499618045,24.26355996944233,7.348242739294969,1.0153126050420171,486,16,96,6,11,150,81,119,0.035,0.757,0.208,0.9707,2,0,0,0,0,0,14.0,0,1,0,5,7,5,0,1,4,1,16,4,1,0,1,15,22,10,0,3,3,0,0,0,0,2,0,0,0,1,7,8,3,0,1,2,0,3,1,1,0,0,3,1,9,4,14,16,2,14,0,0,1,0,7,6,0,1,5,64,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702361383282626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111095837541692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25648388429602936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989045864222268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24124703377859485,0.0,0.0,0.0,0.2362964285815524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063855947722978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4643131372549235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314279068277976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430651518969854,0.0,0.1697420629887324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309679212136285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413924955270957,0.0,0.0,0.0,0.217625639761952,0.0,0.0,0.0,0.0,0.21258670135412006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905211661854232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cooliakose,2019/02/07,Incline vs Resistance on Elliptical What’s the difference between the two on an elliptical? When would it be better to increase one over the other?,4.822948717948716,8.149201038461541,6.3976923076923065,64.63064102564104,77.07692307692307,9.620512820512822,35.5897435897436,9.725611199111238,4.904835897435898,121,7,17,4,3,41,22,26,0.0,0.805,0.195,0.6767,0,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,4,0,2,0,0,0,0,2,2,1,0,1,1,0,0,0,0,1,0,0,0,0,3,0,0,0,0,0,0,1,0,0,0,2,0,0,0,1,5,0,1,5,0,0,0,0,0,3,0,0,1,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541859884359124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5365418778618655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479892133786457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5016557168072387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648053595764228,0.0,0.0,0.0 fitness,born2beriled,2019/02/07,"Did switching to a closer gym make you exercise more? There's a new gym opening near me which I will have to walk past at least once a day, most days. It's a bit more expensive than my current gym, which I only go to a few times a month at most, but the new one will be much closer and harder to ignore! Do you think its worth switching -- even if its slightly not as good (not sure yet as hasn't opened but part of a low cost chain -- as it might make me go more often? I'm thinking I can wear my gym gear on the day when I know I will be walking past, then pop in for a 30 mins weights session a few times a week. Should be better than doing a few 'proper' sessions a month at my current gym? Or is it doomed to failure? Did switching to a lesser but closer gym pay off for you?",5.779285714285713,3.649749309523808,6.296428571428571,87.32357142857144,67.80952380952381,8.876190476190477,29.92857142857143,5.985473137389443,1.2411999999999992,596,15,143,2,8,195,99,168,0.128,0.818,0.054000000000000006,-0.9269,2,0,0,0,0,0,17.0,0,3,0,1,5,6,0,0,15,0,16,3,1,2,1,22,24,11,0,2,7,0,1,0,0,5,1,0,0,0,7,3,1,1,3,7,4,4,3,3,0,1,2,1,13,3,21,14,12,35,1,2,0,0,3,13,0,6,18,98,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837384570469953,0.1954992743054032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464581574200641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11827478001887005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354047826217586,0.15019635201579226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841279954408977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390627143327552,0.0,0.0,0.0,0.0,0.0,0.0,0.18996615049955384,0.0,0.0,0.2858657048771449,0.0,0.13163787084149384,0.0,0.0,0.3458959899179897,0.0,0.0,0.0,0.0,0.0,0.0,0.19070488906813315,0.12134321927525953,0.13619164924162522,0.0,0.0,0.0,0.19391656296430784,0.3418872757189193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877240298819132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22948307483119726,0.0,0.0,0.2088356098633187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436400439180973,0.21806037127641545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,samochips,2019/02/07,"Drinking ice coffee during intermittent fasting Hey guys, I've been doing intermittent fasting for a while now where I stop eating at 8pm and start eating at 12am the day after. Before I started doing this I had this routine where I would grind coffee for my french press and put it in the fridge to be able to make ice coffee in the morning. It's really only coffee and 4dl of milk (for two mugs of coffee). I know I'm not supposed to eat or drink any calories during my fast but how much would this affect my fast really? I'm currently at a 20% deficit. Would it be okay for me to start drinking coffee and approx. 180 cals of milk every morning but keep the rest of the fast as anticipated? Or am I setting myself up for failure? ",5.218506006006006,5.402900114864867,6.370630630630629,78.6776726726727,68.12162162162161,8.1993993993994,27.93093093093093,7.793537801064563,1.6962678678678675,579,17,111,6,9,195,87,148,0.071,0.912,0.016,-0.8312,1,0,3,0,0,0,12.0,0,0,0,0,4,1,0,0,7,1,10,8,0,3,0,18,18,11,0,3,5,0,1,0,0,3,0,0,0,1,6,4,8,2,1,3,0,1,1,0,0,1,2,1,11,1,21,11,2,24,0,0,0,0,2,8,0,2,14,72,17,0,0.16144709184690542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978955871257504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737958402152986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041200180565865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744700593805145,0.0,0.49560204081014797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13602613803699246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985800360405825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350159327931333,0.0,0.0,0.08872709947284771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077671874650232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868218884794993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278778843415768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229891929212253,0.0,0.0,0.0,0.0,0.2068542822523656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428192477185832,0.0,0.0,0.13497699790624218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771034955446364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34406214571404986,0.0,0.0,0.0 fitness,TheOGWaffle,2019/02/07,"Finding the right weights Kind of new to weight lifting here. I like doing cardio a lot because I know for sure when I’ve put in work. For weights, I am never sure if I put in enough work or not. For example, I am doing a barbell curl. If I pick up a 20 lb, it feels like I can do a good amount but my arms won’t feel absolutely blasted. If I pick up a 30 lb, I can get past 3 sets before my arms start giving out and I cannot complete the set anymore. I am told that I should be able to complete my sets so I am confused to what I am supposed to be doing. How can I tell if I put good work into my muscles, say, my arms? Is it okay to switch to a lighter weight after a set if my muscles can’t complete the full set anymore?",1.3979629629629642,2.0788888580246905,3.514506172839507,93.91027777777781,77.08641975308642,5.893827160493827,25.228395061728396,5.46131890053228,0.3768913580246909,553,19,137,2,12,190,87,162,0.023,0.852,0.125,0.901,0,0,0,0,0,0,15.0,0,0,0,3,4,9,0,1,10,1,19,8,3,3,3,24,26,11,0,6,8,0,6,2,0,2,1,1,0,0,4,3,4,0,4,0,0,3,5,1,0,0,1,7,22,8,17,21,4,22,0,0,0,0,4,8,0,8,8,89,26,3,0.11659980134160315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312713432592285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107815665761273,0.0,0.09921784296054197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667580199078488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047876387745818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791272598069227,0.08329892137618321,0.0,0.0,0.10657010604271798,0.0,0.0,0.0,0.0,0.0,0.060918583721661215,0.11185315413588584,0.0,0.19559676265046366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142075023642833,0.06408020146910441,0.0,0.0,0.0,0.0,0.0,0.0,0.11392954650409308,0.0,0.0,0.0,0.0,0.0,0.0,0.09912898145227664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992895494438786,0.1126128147150714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11130770392308847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516450162886183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09957559325523836,0.0,0.09272484200018646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08252993952547066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219787865724986,0.0,0.0,0.0,0.1019133657168404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141610695661383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5679485834588104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546581322208561,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iTiVAnrSmGfcqLbBQPhT,2019/02/07,1000CAL workouts x3 per week .vs 500CAL x6 per week. What are your thoughts on stacking two days worth of exercise into one single day while alternating on and off days through out the week --- mainly for endurance and performance training?,7.689674796747965,9.85600707317073,6.1448780487804875,75.34869918699188,63.634146341463406,8.393495934959349,38.05691056910569,8.841846274778883,3.6764081300813007,194,10,29,3,3,57,35,41,0.0,0.956,0.044,0.2263,0,0,0,0,0,0,6.0,0,1,0,1,0,0,0,0,1,0,1,1,0,0,0,6,2,3,0,0,1,0,0,0,0,0,1,0,0,0,1,4,0,0,1,2,1,0,0,0,0,2,1,0,1,0,8,1,2,12,0,0,0,0,1,5,0,0,7,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5686071068531601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19914848408288102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233317020319251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870892880951673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7072260939854567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whizmas,2019/02/07,"I feel like I hit a plateau on 3 big lifts. I've been having trouble increasing my deadlift, squats, and bench for 4 weeks now. I've only noticed a slight improvement in my back and arm strength(biceps and triceps) in the past month. What am I doing wrong?",3.848399999999998,5.5868116400000005,4.153000000000001,87.55150000000002,72.6,7.4,28.5,8.07648339933343,1.8352,202,8,40,3,4,63,40,50,0.12,0.7659999999999999,0.114,-0.0772,0,0,0,0,0,0,8.0,0,0,0,0,2,3,0,0,3,0,4,2,2,0,0,4,6,3,0,0,0,0,1,1,0,0,0,0,0,0,1,3,0,0,1,0,0,1,0,2,0,0,1,1,5,1,4,4,1,10,0,0,0,0,0,4,0,0,6,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936285812812073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193081081185128,0.2728025438662494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865586588299522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30479888987158305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347528239740897,0.0,0.0,0.0,0.2904235295833572,0.0,0.0,0.0,0.0,0.3645308280163613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063069488951615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41750654120268893,0.0,0.0 fitness,jaybryanov,2019/02/07,"Whey Protein and Gout Will my gout and uric acid shoot up if I take whey protein shakes? My gout and uric acid issue is hereditary so I can't avoid it. I think I'm not having enough protein to build more lean muscles after my weight loss from 80kg to 68-69kg. ",0.4786309523809536,2.553584839285712,1.74642857142857,99.16523809523814,84.53571428571429,4.447619047619049,18.261904761904766,5.46131890053228,-0.6137523809523806,205,5,48,1,6,65,40,56,0.091,0.868,0.042,-0.3682,0,1,0,1,0,0,4.0,0,0,0,1,1,3,0,2,0,0,4,1,0,0,0,7,7,5,0,1,2,0,1,0,0,1,0,0,0,0,1,3,1,1,1,0,0,1,2,3,0,0,0,3,6,0,5,6,2,3,0,1,0,0,0,1,0,1,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4809385114489795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4858131540781721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499635584873033,0.0,0.0,0.0,0.0,0.0,0.0,0.2982441945711389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5667977025935925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ssY_x,2019/02/07,"Best place to buy olympic barbell/weights? (Sydney) Hey guys, i'm looking to buy an olympic barbell + weights in Sydney for my home gym. Im looking for a good quality bar, maybe something like the Cap barbells but available in Aus, and a decent amount of weight plates (dont rly care what type as long as they aren't crazy expensive). Im lacking knowledge of brands/stores when it comes to this stuff, so all recommendations are greatly appreciated, thanks guys.",4.922043189368772,7.019592034883722,4.431661129568108,85.17197674418605,70.51162790697674,6.774750830564784,33.21594684385382,7.447530270364453,2.170217940199336,369,18,69,4,7,111,68,86,0.0,0.7559999999999999,0.244,0.9695,0,0,1,0,0,0,16.0,0,0,1,1,2,6,0,0,4,0,3,3,0,0,1,6,9,6,0,1,1,0,2,1,0,0,0,0,1,2,4,2,3,0,1,2,3,1,2,0,0,0,0,4,2,6,11,9,4,6,0,0,2,0,4,3,0,0,3,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066776285094928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580980303820486,0.0,0.0,0.14008938405695462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059848116813852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640441894816374,0.0,0.17929763967471166,0.0,0.3220540298184435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631288668790989,0.0,0.0,0.0,0.0,0.0,0.3513316976384706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945169123115736,0.0,0.0,0.14392041801426836,0.2731326583960194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16338140726254233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991135788025294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251987670940974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616983547014207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972575840046348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5941102664687792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,j_musta,2019/02/07,"Does anyone know Kenny Omega workout regime/diet? Does anyone know the wrestler Kenny Omega from NJPW workout regime/diet? &#x200B; I really want to follow it. But have no clue his sets, what exercises he does and what food he usually has &#x200B; Here is a link to his body [https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwje34rX\_qjgAhVSeisKHZ7FB5YQjRx6BAgBEAU&url=http%3A%2F%2Fwww.prowrestlingsheet.com%2Fkenny-omega-rib-fractured%2F&psig=AOvVaw2yy4atIqrPQbt8EIIVUZ8J&ust=1549607163510289](https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwje34rX_qjgAhVSeisKHZ7FB5YQjRx6BAgBEAU&url=http%3A%2F%2Fwww.prowrestlingsheet.com%2Fkenny-omega-rib-fractured%2F&psig=AOvVaw2yy4atIqrPQbt8EIIVUZ8J&ust=1549607163510289)",60.339423076923076,75.88779332692309,21.249230769230767,-34.12923076923076,-47.73076923076926,8.276923076923078,28.384615384615394,8.841846274778883,2.4557153846153845,831,8,37,4,4,140,38,52,0.062,0.906,0.031,-0.3751,0,0,0,0,0,0,121.0,0,0,0,0,1,0,0,0,2,0,3,3,1,0,0,6,7,2,0,1,1,0,0,0,0,0,1,0,0,0,3,1,1,0,3,3,0,1,1,0,0,0,0,0,3,0,3,7,0,3,0,0,0,0,4,0,0,0,1,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9809385250899324,0.0916742144800251,0.0,0.0,0.0,0.0,0.0,0.052753060235316014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04190132228743874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990339460938894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045614336857578035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04146272631180405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02416607367538019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04154613198056356,0.0,0.022249776205178456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916742144800251,0.0 fitness,TimeVendor,2019/02/07,"I have been working out for the past 3 years and lost 4.5 lbs, is that normal? I have been doing a combo of weight lifting, cardio on the treadmill. The treadmill workout was for 45 mins with incline to about 8-10% and burning 400-450 cal per day following doing weights like dead lift, curls bench press, pull ups etc for about another 40 mins. I have lost considerable fat and my waist size reduced from 34"" to 32"" but I lost weight about 4.5 lbs only even though not considerable I have built muscle mass. &#x200B; Is it normal to loose less weight, more fat and increase muscle mass at the same time?",4.422892720306514,6.132672362068965,4.1866666666666665,88.00277777777781,71.06896551724137,6.534865900383142,25.819923371647512,6.937597516519254,1.0027808429118772,478,15,93,4,9,145,81,116,0.104,0.852,0.043,-0.7282,0,0,0,0,0,0,21.0,0,0,0,4,5,4,0,0,5,0,11,8,3,0,0,13,15,6,1,2,2,0,5,1,0,0,3,0,0,0,2,6,7,0,2,1,0,3,1,3,0,0,6,5,6,1,16,9,5,15,0,3,0,0,0,6,0,0,7,52,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385999934706487,0.17254897287773913,0.0,0.1489023413259014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915800732076067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583706843494184,0.09379152530337637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06937540645773428,0.0,0.0,0.0,0.0,0.0,0.4650385675174781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782652328898661,0.0,0.0,0.0,0.0,0.0,0.10799954575198947,0.0,0.0,0.0,0.0,0.13555776246794735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951705256872618,0.0,0.0828029880233829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6916847303194318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033797463590338,0.0,0.0,0.0,0.0,0.17254897287773913,0.09144516223965386 fitness,Augustus-Octavian,2019/02/07,"Gonna get back into shape. Here are some questions I got Here are the questions I got: 1. How long should workout secessions be? I know this is kinda a personal taste sort of thing but would like to hear what others usually do. 2. Should I go cold turkey with junk food or eat less healthy stuff with moderation? 3. How often should you have a cheat day? (Another personal preference type but same reason applies, just wanna know what others do) 4. Any tips you could give a returning athlete? (Played Football and soccer in high school) That’s about it. Any help/advice would be much appreciated and thanks if you answer my questions.",2.5407909604519787,5.45238245762712,3.1780000000000013,86.28931638418081,84.59322033898306,6.197514124293786,22.27344632768361,7.554174236665415,1.2629337853107352,502,17,91,9,15,157,92,118,0.033,0.84,0.127,0.9122,0,0,0,0,0,0,19.0,0,3,0,0,8,4,1,0,4,0,14,3,0,3,0,32,24,8,0,9,5,0,0,1,0,6,0,1,0,2,9,5,3,0,8,3,0,1,0,1,0,0,2,3,8,3,8,13,4,10,0,0,0,0,10,4,0,9,6,60,17,2,0.0,0.0,0.0,0.0,0.0,0.15451594064978974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21505808987644906,0.16580572577539135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158680705351925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624832856690646,0.0,0.0,0.10197623737504906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179927837298766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19120292843544345,0.0,0.0,0.0,0.08261272789913238,0.15168596547660626,0.08986493036240722,0.0,0.25293077505697165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782160843064563,0.0,0.10598649672833532,0.16706560412910834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738005030411218,0.0,0.0,0.0,0.0,0.0,0.0,0.07725089824820973,0.0,0.0,0.13993385660618995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623858013135772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761337645185762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314017587995323,0.0,0.0,0.0,0.0,0.16257675314591727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002889199217135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101297522978346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14557839044204507,0.0,0.0,0.10504987814893642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17415011698299993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246520486517541,0.0,0.0,0.0 fitness,honeybadgersnest,2019/02/07,Heavy lifts on machines? I was doing a push (Strength) day today and realize a lot of what I read online is doing lifts with barbells and dumbbells. I was curious if doing heavy workouts like chest press or shoulder press on machines are different or less effective. ,7.568749999999998,8.564326708333336,7.120833333333334,72.50750000000002,63.16666666666666,9.733333333333334,38.91666666666667,9.725611199111238,4.136866666666667,214,11,33,4,3,67,35,48,0.025,0.816,0.159,0.7512,1,0,0,0,0,0,5.0,0,0,0,2,1,2,0,0,2,0,7,2,2,1,0,9,7,5,0,1,3,0,2,1,0,0,0,0,0,0,1,3,0,0,2,2,0,1,0,0,0,0,2,2,3,2,4,5,2,5,0,0,0,0,0,2,0,4,3,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085770269206976,0.0,0.0,0.0,0.0,0.4999049177703369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337588944443481,0.0,0.0,0.0,0.0,0.0,0.0,0.4067826445854585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4786048468801078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535386990333913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WarMachineSeven,2019/02/07,Preworkout recommendations? Anyone have a favorite preworkout they use or have suggestions? The best preworkout i ever used was cellucor c4 extreme (orange) back in 2014 but its been discontinued and I haven’t found anything thats can match up to that so far in terms of flavor and energy.,5.465294117647054,8.507204549019612,6.203686274509806,68.75258823529413,72.13725490196079,10.354509803921568,29.807843137254906,10.355215969177356,4.1006360784313705,236,10,36,8,5,77,43,51,0.0,0.85,0.15,0.7657,0,0,0,0,0,0,5.0,0,0,1,1,3,1,0,0,2,0,6,0,0,2,1,8,9,5,0,0,2,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,1,0,0,0,3,1,3,1,5,6,2,7,0,0,0,0,2,4,0,1,3,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493590453441608,0.0,0.2934702860792225,0.0,0.0,0.0,0.0,0.2742210210212493,0.0,0.0,0.0,0.0,0.0,0.3742537643373953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225858582576705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910186367898653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6160154210229958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cliffside248,2019/02/07,"Large bruise forming on sternum after working out Ok, so today I increased my bench press weights by a little bit (only like 20 lbs) and later that day I noticed a huge brown and green bruise on my sternum. How can I continue to exercise with heavier weights without having to worry about this? Or is this totally normal and I should be concerned?",5.141846153846156,6.980462569230774,5.455384615384617,79.1046153846154,69.46153846153847,7.046153846153848,34.53846153846154,7.554174236665415,2.7213692307692314,277,14,45,3,5,88,52,65,0.0,0.82,0.18,0.8714,0,0,0,0,0,0,6.0,0,0,0,1,3,2,0,0,2,1,5,3,0,1,1,11,5,6,0,2,2,0,3,1,0,1,1,0,0,0,3,5,2,0,0,1,0,1,1,0,0,0,0,5,6,2,10,3,4,11,0,0,2,0,0,5,0,1,6,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818284629432255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664827492356922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12611704699388535,0.25873000856008194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529281718480171,0.0,0.2939008174466018,0.0,0.0,0.0,0.19633158899357264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24469212842361995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.628704321118421,0.0,0.0,0.0,0.0,0.0,0.2488434350638677,0.0,0.1879332892661516,0.2621596915410305,0.0,0.0,0.0,0.0,0.0 fitness,Velvatar,2019/02/07,"I need help finding a cardio workout that uses no limbs. So I ranted on the Wednesday rant, but this is where I'm actually going to ask for help. I have bursitis in my foot that is indescribably discomforting. I also have tendonitis in my dominant wrist. Yeah. It's been a real joy lately. So, other than starving myself to death, I need to find a new way to cut calories since not only have I lost my original routine. But my replacements. Outside of. Crunches, etc... I'm coming up empty. ",2.0334719535783385,4.694119968085111,4.312940038684719,79.36136363636366,83.36170212765958,6.396905222437137,25.56673114119923,7.686295010490155,1.9064595744680848,383,16,66,7,11,132,69,94,0.193,0.634,0.173,-0.2965,0,0,0,0,0,0,17.0,0,0,0,1,4,4,1,1,4,1,6,4,3,2,0,11,15,5,1,2,3,0,0,0,0,0,1,0,0,0,5,1,0,0,2,1,0,2,2,3,0,0,2,0,11,1,11,13,1,12,0,1,0,0,3,5,0,0,4,46,16,0,0.0,0.0,0.22130859696229446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135918689690544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21201254802548866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953544472320057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25292425272608826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145531727198777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888664737161012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040172439880216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558223767612132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475616676603709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363151177786546,0.0,0.2190295260208129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247955021657538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25812998940529874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759817593172454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19586867414001707,0.0,0.0,0.0,0.18001068653187194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cris975,2019/02/08,"3+ years with no real change Hello everyone, First time posting, but I had a question maybe some of you could help me out with? I’ve been going to the gym for well over 3 years. I haven’t seen much change. I want to add muscle and have some nice muscle definition, but I can never find any plans or programs that seem to work. Anyone have suggestions for meal plans and or work outs? I’m a Male, 5 feet 10 inches weighing at 179 lbs (177.8cm, 81.2 k). If anyone could point me to, or give advice on either workouts or supplements or even meals (that are easy to make( that would be fantastic! Thanks!",2.798264462809918,4.447275479338845,3.562057851239672,91.0758140495868,75.19834710743801,6.4928925619834725,20.36446280991736,7.1686216300943375,0.3171282644628093,467,10,100,5,10,148,89,121,0.013,0.7909999999999999,0.197,0.9758,0,0,0,0,0,0,21.0,0,1,0,5,2,3,0,0,3,0,11,4,1,1,1,28,19,10,0,5,9,0,0,0,0,1,0,0,0,1,3,7,3,0,3,2,0,1,3,0,1,1,3,1,7,3,15,12,4,14,0,0,1,0,7,7,0,10,5,58,10,3,0.0,0.0,0.0,0.0,0.0,0.1801978404539584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12540131201001148,0.0,0.0,0.0,0.0,0.25787968102235515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39015079725161456,0.0,0.0,0.0,0.0,0.29446380836836045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179736365456865,0.0,0.0,0.17620630177820287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685422761469367,0.1568542840762291,0.0,0.0,0.0,0.0,0.0,0.17689749867302978,0.10480126720746318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360237880577883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230913655015438,0.0,0.18525900028555656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555844807351633,0.0,0.14222403749665902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174321757923199,0.0,0.1766084362057793,0.0,0.0,0.0,0.0,0.0,0.20657512518647972,0.0,0.0,0.20989257262566655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678748353479696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697747912875641,0.0,0.0,0.0,0.0,0.0,0.0,0.10752768559150204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876648984941747,0.0,0.0,0.0,0.16580169706865475,0.0,0.0,0.0,0.0,0.0,0.0,0.2684971914270604,0.0,0.0,0.13099559129745605,0.0,0.0,0.23750076872570505 fitness,MetroStrike1,2019/02/08,"Does anyone else workout better fasted? I've been lifting for about a year and a half now pretty consistently ( 5-6 times a week) running a PPL routine. I've been noticing that I can lift more weight and longer if i got work out first thing in the morning about an hour after waking up and eating before breakfast. Because of my schedule, I've been working out in the afternoons lately usually after a meal or 2 and for some reason I get tired much quicker and the amount of weight I can move is about 15-20% less. From everything I've read on forums they all recommend again lifting on an empty stomach. Not sure if i should just lift after a meal and take the loss on the strength gains.",8.84723039215686,6.542981419117647,8.347058823529412,75.5900980392157,62.014705882352935,10.537254901960786,36.63725490196079,8.344100000000001,2.9376607843137257,547,19,104,5,6,174,92,136,0.068,0.825,0.107,0.7382,0,0,0,0,0,0,12.0,0,0,1,7,6,4,0,0,13,0,7,9,2,1,2,18,10,9,0,3,5,0,2,0,0,1,1,0,0,0,2,8,6,0,1,2,0,2,1,1,0,2,4,2,7,3,19,5,6,25,0,1,0,0,1,8,0,4,15,68,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265036581617076,0.1853741949837452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028731628009704,0.0,0.15394982286792766,0.0,0.0,0.16000927493183764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15832454594017126,0.0,0.0,0.0,0.0,0.18512660120771293,0.1511356689357878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625994712911322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389068774486764,0.0,0.0,0.0,0.0,0.09452337294859826,0.0,0.0,0.0,0.14469846589546664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817002060719336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040859429110148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19228961317279614,0.13299721411193394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20597892452683386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18406095481427726,0.0,0.0,0.0,0.0,0.0,0.0,0.18096922783762992,0.0,0.0,0.1860161679825746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051521171619222,0.0,0.13602952591401538,0.0,0.0,0.0,0.0,0.0,0.12019538711517362,0.0,0.0,0.0,0.10549606333511602,0.20794123389943994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992581152473843,0.0,0.0,0.0,0.14512332624268687,0.4406242930333943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26342422006271193,0.0,0.0,0.0,0.0,0.0,0.1165067210449002 fitness,erzakai,2019/02/08,"Question about squats I tried googling my issue but I can’t find right wording for a simple search. Whenever I do a squat, my knees just don’t go forwards enough for me to get deep and my torso ends up way more forwards than it should. I’ve been stretching my calves every day and trying some ankle mobility exercises for a few weeks but there’s no change. I have somewhat flat feet, dunno if that affects this. I’m wondering if it’s something to do with tight muscles on the shin? How can J fix this?",1.7677407740774065,4.205141237623767,2.828532853285332,91.13723672367243,82.16831683168317,5.2568856885688575,23.043204320432054,6.574015621080383,0.6018831683168315,399,14,81,4,11,127,78,101,0.035,0.965,0.0,-0.4871,0,0,1,0,0,0,8.0,0,0,0,0,4,0,0,0,4,0,8,3,2,2,0,19,12,7,0,3,5,0,1,0,0,1,1,0,0,0,5,3,0,1,3,1,0,3,3,0,0,0,1,1,9,0,10,10,5,12,0,0,0,0,1,7,0,7,5,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880439710365197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17560285079627858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411658221219769,0.2813456769311273,0.0,0.0,0.0,0.22941388282436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488657557584752,0.0,0.0,0.0,0.0,0.0,0.1422589311448198,0.0,0.15474720743235473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841973088916778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30502421010153946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325319565754221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20962014754136246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36973054988970505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161290685797142,0.2184125325986028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29528407630170894,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CafeporVida,2019/02/08,"Complete Strength Training Guide: Sample Intermediate Program Questions Hello yall. I recently finished up running GZCLP for a while (which I loved and will definitely come back to one day). I was initially going to just straight into The Rippler, but after some pause for thought I felt a little off jumping from an LP to a 12 week program. I wanted to try something in between first. After some research I came Greg Nuckols' amazing ""[Complete Strength Training Guide](https://www.strongerbyscience.com/complete-strength-training-guide/)"". So much info in here that I'm still working through. There is a group of sample programs that come with it and I have a couple question involving the ""Intermediate Regular"" 1. Does anyone have any experience with this program first hand and what are your thoughts on it? 2. I am going to start the main lifts with the option 4 progression which is a 3 week progression of 4x2 --> 5x2 --> 6x2 --> repeat with increased weight. Are only doing doubles for my main lift enough for progress? or would perhaps a different 3 week SetxRep scheme be better? 3. Myo-Reps: It seems the man focus of this program is to increase mass through the auxiliary exercises. I read through Borge's [piece on Myo-reps](https://borgefagerli.com/myo-reps-in-english/) and really want to try them out. What are the best ways to use this rep scheme? Is it just one full set and done, or is it repeated multiple times in one workout? And does this method better for certain exercises over others (i.e. use this only for iso and unilateral exercises, or use for everything)? I know this is kind of a lot, but I've been thinking of these things for a while and would love some input from yall!",5.968947368421055,8.380093947368422,5.338584210526316,78.44588947368423,68.40789473684211,7.758736842105264,32.88368421052631,8.488131031819089,2.8045993684210524,1376,63,227,22,25,417,177,304,0.0,0.8170000000000001,0.183,0.9954,1,0,2,0,0,0,76.0,0,3,1,11,7,10,0,0,17,0,20,7,1,3,1,46,40,16,0,4,7,0,3,0,0,3,3,0,0,1,20,17,1,0,9,5,0,9,0,0,0,5,7,5,15,10,43,29,14,43,0,0,0,2,12,14,0,11,18,154,35,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07766509488601363,0.0,0.0,0.0,0.0,0.07985662021692871,0.0,0.0,0.0,0.0,0.0,0.0,0.0878186067041146,0.0,0.0,0.0,0.0,0.0,0.11985384641731495,0.20201470985264686,0.0,0.0,0.0,0.0,0.0,0.13062308687607885,0.0,0.0,0.0,0.1967594962397446,0.2394890239218793,0.0,0.0,0.0,0.12636855428719015,0.0,0.07365446383720671,0.0,0.0,0.0,0.0,0.11932265034564495,0.0,0.0,0.1998877079111856,0.11687404269367208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800699643150278,0.0,0.0,0.0,0.0,0.0,0.1026424406618446,0.11171696268224043,0.0,0.0,0.0,0.0,0.10965722102577136,0.0,0.0,0.19428987880263168,0.0,0.0,0.0,0.0,0.0,0.0,0.1298136396083684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892965680187792,0.06276551869162589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446603414813862,0.0,0.0,0.0,0.0,0.0,0.09709523059512414,0.2061536639035324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08395573828916457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321701079373701,0.17372007596001668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558773340013737,0.0,0.11423852170272593,0.0,0.07316432294243355,0.0,0.11276624219685852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039703238131438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08792260209116387,0.0,0.0,0.08083673807427373,0.0,0.0912063492662942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07587446497723938,0.07317962851100658,0.0,0.1813361791851152,0.06659537903136713,0.0,0.0,0.0,0.0,0.15507894827946012,0.0,0.0,0.0,0.0,0.2959161324377246,0.0,0.0,0.1347252212783746,0.09065268925697356,0.27483138077079744,0.13907410796825256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314450429013855,0.0,0.0,0.16225962654926854,0.0,0.0,0.0 fitness,imakegoodriceballs,2019/02/08,Should i start building muscle first or loose weight first while still being a bit chubby Im chubby but i was wondering if i should start building muscle first or should i focus on losing weight first,5.2307017543859615,7.23955715789474,4.565789473684212,84.88885964912285,69.52631578947367,6.119298245614036,20.561403508771924,6.42735559955562,0.3665508771929824,164,3,28,1,3,49,23,38,0.14400000000000002,0.856,0.0,-0.6187,0,0,0,0,0,0,0.0,0,0,0,5,1,1,0,0,1,0,5,2,0,0,0,8,8,5,0,4,4,0,2,0,0,3,0,0,0,0,0,0,2,0,1,0,0,0,0,1,0,4,1,2,4,0,1,3,1,9,0,1,0,0,0,1,0,4,8,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21862907847779955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6813549443676031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163122216744322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22403666726400912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834862603903648,0.0,0.15992571875922731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877188234490741,0.0,0.0,0.0,0.0,0.0,0.0,0.21717047268898548,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BV1995,2019/02/08,"Should I compete? I'm a 5'7 Male and I weigh 178 lbs right now. My current lifts are 288/355/405 B/S/D. My goals are to get to a 315/405/495 before I compete but the competition I wanted to do is in 2 months and I don't know if I'm going to embarrass myself with my current weights. How close do you think I can get to them in such a short time? A little background: I'm currently running a bench press strength program so I only Squat and deadlift once a week, I bench twice a week. I would be looking to increase frequency of the other lifts to at least 2 times per week. ",1.2325000000000017,3.2899092500000044,2.666666666666668,93.755,81.5,5.333333333333334,25.0,6.42735559955562,0.6897500000000001,450,18,99,4,12,146,78,120,0.027000000000000003,0.899,0.07400000000000001,0.7013,3,0,0,0,0,0,15.0,0,1,1,4,4,2,0,1,9,0,10,2,0,1,0,13,20,7,0,4,2,0,2,0,0,2,0,0,0,1,1,5,2,0,2,0,0,3,1,1,0,1,0,3,15,1,12,17,2,20,0,0,1,0,3,7,0,1,10,58,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20561616331558685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524917915107015,0.0,0.13732845917455133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279794014275262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421847834296775,0.0,0.0,0.2029150844103824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928731676215217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573366123179365,0.0,0.183776607999343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20635755458983326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483189065033734,0.0,0.0,0.2818021532440976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252436882539238,0.0,0.5814823491265088,0.2942500189652507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716527212970363,0.0,0.0,0.0 fitness,Rpknives,2019/02/08,"Torn labrum in shoulder Just got the MRI and have a surgical consult in a few days. I'm really bummed. I've been working out for 14 years injury free and now I've been struggling for a few months already and worried I'll be out for a long time. I hate to lose it all and feel so soft and lazy. Just venting. Hope to hear some great recovery stores on here to keep me lifted!",1.7412115732368894,3.45951541772152,2.8519349005424957,94.71670886075951,78.36708860759494,6.033273056057867,22.678119349005428,6.868970318607317,0.4510853526220613,294,9,67,3,7,94,58,79,0.215,0.67,0.115,-0.7879,0,0,0,0,0,0,6.0,0,0,0,2,5,6,1,1,5,0,4,2,1,0,1,14,11,6,0,1,2,0,2,0,0,0,1,1,0,0,1,7,0,1,1,0,2,0,0,3,0,0,3,3,2,4,11,7,4,11,0,1,0,0,2,5,0,2,6,37,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922557742912125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079886680379824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133910259080725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21181547226857744,0.2919852852156882,0.0,0.0,0.0,0.0,0.0,0.26147310310116856,0.0,0.0,0.2984921392402792,0.0,0.0,0.0,0.0,0.2630443012219514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354005500011129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343736614631193,0.0,0.2962864410248399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139149449389374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696622688973022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27686661177746275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442940835285968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280551882241176,0.26895626389164445,0.0,0.0,0.0,0.0,0.17054725485767638 fitness,GlobalNative,2019/02/08,"Those of you with a 6 pack, how? I have only been able to get my top 4 abs to show. My diet is clean and I train and do cardio often. Am I missing something?",-1.6224999999999987,0.021236194444444585,1.6866666666666674,99.00000000000004,89.83333333333334,3.6,14.555555555555555,3.1291,-1.374644444444444,117,2,30,0,4,42,31,36,0.065,0.7929999999999999,0.14300000000000002,0.3939,0,0,1,0,0,0,5.0,0,1,0,1,2,1,0,0,1,0,5,2,0,1,0,5,7,3,0,0,0,0,0,0,0,0,1,0,1,0,1,3,1,0,0,1,0,0,0,1,0,0,1,0,6,0,4,6,0,1,0,1,0,0,1,1,0,1,0,21,7,0,0.639652559302771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33419206154991343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4864845951980002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924357907478618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iOsyncratic,2019/02/08,"Weight exercises? Hi guys, I have 2, 5kg weights and I was wondering what exercises I should do with them? I’m just trying to gain muscle around my full body, like back muscles, core and etc. Thank you.",1.056750000000001,3.579201175000001,2.575000000000003,90.85000000000002,87.25,6.2,20.5,7.554174236665415,0.7555999999999998,157,5,34,3,5,51,35,40,0.0,0.785,0.215,0.8299,0,0,0,0,0,0,8.0,0,1,1,1,3,2,0,0,0,0,4,5,1,0,0,7,7,2,0,1,1,0,2,1,0,1,2,0,0,1,1,4,2,0,1,2,0,0,0,0,0,0,1,2,6,2,3,5,2,3,0,0,0,0,4,2,0,1,2,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24231584093943104,0.0,0.0,0.0,0.20930511141311767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30235300059444936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035751171740157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695209411398766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298324264315772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506053244526964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480603237548696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6629328966935479,0.0,0.0,0.0,0.0,0.0,0.0,0.2951894485389879,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,murphydubbs,2019/02/08,"Muscles fatiguing quicker than they should? Hey guys I’m a slim muscular build, in pretty decent shape, and I’m in the fdny fire academy which is very physical. In my squad I have one of the best scores in pushups running sit-ups and pull-ups. However in one of the physical test that involves pulling hose, swinging a hammer, carrying 100 pounds of tools/gear up 5 flights of stairs and a bunch of other events, by the end of this test all my body is extremely fatigued and my time is the second worst in the squad. I feel like I am underperforming big time for my physical level. My legs get really fatigued quickly, so do my forearms to a degree. Also today we tested running our mile and a half time, and although I did alright finishing in 10 30, my legs burned up almost as soon as the run started. My legs have been cramping lately and also being very tight. I have been waking up with my calves and my hamstrings tightening up painfully. I’m wondering what is going on and why I feel like this. Yesterday I had a dehydration headache so I’m wondering if I didn’t hydrate enough for today? Or if I need more electrolytes? I just don’t know what was causing me to fatigue so much today. And also why I feel like I die out so much more than I should during certain things. Also side note I usually drink a scoop of bcaas everyday, no Gatorade just bcaas and water. Rest of my diet is usually 2 peanut butter and jellies, an apple, maybe a banana, Cheerios, various granola bars with a few grams of protein, whatever my mom makes for dinner, and a scoop of optimum mass gainer with almond butter and almond milk Any help is appreciated, i know I typed a wall, but I gotta figure this out. ",5.902636363636361,6.228332930303029,6.614090909090908,77.03113636363638,66.66666666666667,9.50909090909091,32.56060606060606,9.3871,2.9166787878787868,1337,53,248,24,20,441,189,330,0.056,0.878,0.066,0.2136,1,0,1,0,0,0,36.0,2,0,1,1,12,12,0,0,19,1,21,19,7,2,2,43,38,29,1,5,6,1,5,3,0,3,6,0,0,1,9,20,6,1,8,2,0,5,3,6,0,4,6,7,33,6,37,28,12,44,0,4,0,0,8,22,0,6,20,167,42,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959709388541385,0.0,0.0,0.38204912427894666,0.0,0.0,0.0,0.08122002716904471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253398669842079,0.0,0.0,0.13266557521166106,0.0,0.0,0.0,0.0,0.0,0.12269284363513155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395487443991215,0.0,0.0,0.0,0.0,0.0,0.0,0.11700102015065228,0.0,0.0,0.0,0.0,0.10578413117365314,0.12340848189744574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18117006733818272,0.25597357824451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062399959083903486,0.0,0.06787777283590872,0.0,0.0,0.0,0.0,0.118259619112794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800548925992293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127691766539212,0.0,0.13472810046857348,0.0,0.0,0.0,0.0,0.17505000787900518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07972391907280878,0.0,0.119988705024886,0.0,0.0,0.0,0.0,0.0,0.0,0.1398810550972402,0.0,0.0,0.17559721918452556,0.08855968260250442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186475620902632,0.0,0.12708746666269455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150852948932385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07651324325181964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845368446698676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0793474354976665,0.0,0.0,0.0,0.20893086535974334,0.0,0.33963179466580706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630819838672905,0.19709308576138806,0.0,0.0,0.0,0.0,0.0,0.0,0.21554337030709836,0.0,0.0,0.0,0.25904474511477205,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ray_juicy,2019/02/08,"Gym buddy problems. Tried to make a throwaway for this. So I always workout with a friend of mine, and we’ve been doing really well the past couple months making tons of gains. He’s a close friend of mine since high school. Although, lately, it seems he’s been on a YouTube fitness binge. He told me today that his base calories are 2200, so he eats to 2500 and then works out(we’re currently cutting). I told him that’s not how it worked and he explained to me: “You have to eat over your baseline to gain muscle and then once you’ve done that for the day then you can workout and lose weight” I’ve never heard this in my life. He’s even been skipping days lately because he hasn’t gotten over his maintenance calories. I’ve tried to talk to him about calories in/calories out but it’s just not computing. Look for a new partner or train with him half the time and alone when he doesn’t meet his calories limit before the gym? It’s also started to effect the way he’s trained. He’s been using waaaaay lighter weight than normal and doing too many reps. We’re talking 15-20 every set. I don’t want to be a dick to him but he’s got to get out of that mindset eventually. I just want to tell him this is why I’ve been making gains recently and he hasn’t but it seems dickish.",2.452303848075964,4.32280603448276,3.1222422122272206,92.88937031484258,76.7777777777778,5.458670664667666,23.225220722971848,6.046907544983943,0.33906150258204226,1009,31,213,6,23,316,145,261,0.043,0.8859999999999999,0.071,0.4012,1,1,0,0,0,0,24.0,0,3,0,8,11,6,1,0,11,0,17,6,1,6,1,36,34,21,0,4,8,0,2,0,3,0,1,1,0,1,12,13,4,1,4,4,0,0,7,3,1,1,11,4,20,3,29,22,1,28,0,1,1,1,34,9,1,3,17,120,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817714789184334,0.0,0.09897014159554664,0.10297752075151734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07544242461623074,0.0,0.10530991503047106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693713731064014,0.0,0.15962881723083167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664857109958516,0.0,0.0,0.0,0.253272998693728,0.0,0.0,0.0,0.0,0.0,0.08174174646330168,0.0,0.10427241529828647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123201309436008,0.0,0.06465904401949253,0.0,0.0,0.0,0.09898149192132442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075832896737669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27921140676219663,0.0,0.0,0.0,0.08741474238567408,0.0,0.0,0.0,0.0,0.10392651021729447,0.1384548241665383,0.0,0.0,0.0,0.0,0.24783056600104106,0.12547234579445676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878336686355496,0.0,0.0,0.0,0.09545068025454698,0.11952735108041668,0.0,0.0,0.1212576831588014,0.0,0.0,0.0,0.13179944776927385,0.0,0.0,0.0,0.0,0.0,0.0,0.11814210521628585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842078539653615,0.0,0.0,0.0,0.0,0.0,0.0,0.07928327576050814,0.0,0.12219722286782105,0.0,0.0,0.0,0.0,0.0,0.0,0.1252508594601328,0.0,0.2253313506440173,0.0,0.0,0.0,0.10237484162069684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759735809166552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989458217600105,0.1081709455060215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721649512737748,0.0,0.1173091963740324,0.2365143286030331,0.0,0.16804866807506688,0.0,0.0,0.0,0.0,0.10688816345867863,0.0,0.0,0.14599269754622254,0.09823424685344638,0.0,0.30141058947184457,0.1112743320406242,0.0,0.11167337666084744,0.0,0.0,0.0,0.0,0.1801962595018459,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AortaYT,2019/02/08,"how much can you curl with an ez bar and for how many reps? 17, 125lbs my max is 8 reps at 70 lbs. Just want to see how others in my general weight class are performing so i can compare (male)",1.942857142857143,2.525300904761905,3.3557142857142885,95.93928571428572,75.66666666666667,7.504761904761906,21.142857142857142,7.793537801064563,0.35508571428571445,146,3,38,2,3,48,37,42,0.0,0.909,0.091,0.4215,0,0,0,0,0,0,5.0,0,1,0,1,5,0,0,0,1,0,4,2,0,3,0,8,6,5,0,1,1,0,1,0,0,0,0,0,0,1,1,2,2,0,0,1,0,0,0,0,0,0,0,2,4,0,5,6,1,2,0,0,1,0,2,2,0,0,0,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5047784330186951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660036246154574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967508182792599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936661645757253,0.0,0.0,0.6062912273038914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,newuxtreme,2019/02/08,"Need an 'outside the box' idea for a Portable, yet Accurate weighing device. (Food scale alternative) Alright, so for a school project I am working on something that helps people track their food and calories in the most convenient way possible yet keep it most accurate (in terms of weight.) The most common and agreed upon solution for getting weight is to have a food scale with you. The problem with it is that it's still a bulky item. Not something most people would prefer carrying around with themselves. I am trying to figure out the most portable yet accurate and therefore most convenient alternative devices to be able to weigh items. As of right now I have only been able to come up with something like the 'Apple Force Touch Trackpad' since it has the same technology used in scales, measuring strain to determine force. Plus it's portable a.f. Does anyone have any other ideas of something that can be used for the same purpose? TL;DR - What besides an actual food scale can be used to accurately measure weight SOMEHOW, while being extremely portable and convenient?",8.150873015873014,9.41772965608466,7.284775132275136,70.88684523809523,61.96296296296296,10.744444444444444,36.91402116402117,10.686352973137794,4.317659259259258,871,40,135,21,12,268,112,189,0.021,0.915,0.064,0.8033,0,0,4,0,0,0,21.0,0,1,1,1,8,4,0,1,14,1,16,9,0,4,0,34,23,8,0,4,1,0,4,1,0,1,0,0,0,0,10,12,9,1,4,0,0,1,1,2,0,0,1,4,5,2,28,17,11,19,0,0,0,0,3,9,0,7,9,96,15,3,0.22583718505926606,0.0,0.11019225760612372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678851506368034,0.0,0.0,0.0,0.0,0.07895530538476854,0.0,0.0,0.1005214874832122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726936896879187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881582126764876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461664412185476,0.0,0.0,0.0,0.05899530405369744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756869523508377,0.0,0.0,0.0,0.0,0.0,0.0,0.254942692935268,0.0,0.0,0.0,0.10036723333626588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055166320571557334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372770557443221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587967792544167,0.0,0.0,0.0,0.0,0.0,0.15656706856662106,0.0,0.0,0.0,0.0,0.12729874674686698,0.0,0.0,0.0,0.1080478430618334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964318610435991,0.0,0.0,0.0,0.11427964407592946,0.0,0.0,0.0,0.0,0.0,0.09340742660905076,0.0,0.0,0.0,0.0,0.34772099693043185,0.0,0.0,0.0,0.0,0.09017693385705723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666431215653828,0.0,0.0,0.0,0.0,0.2925762265098619,0.0,0.0,0.0,0.08962952282217372,0.0,0.4125132757654529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822060802155191,0.0,0.0,0.08021412834035863,0.0,0.0,0.0 fitness,nad125,2019/02/08,"arm day suggestions pls so i’m very insecure about my arms because they used to be muscular thanks to being an equestrian vaulter a couple years back, since then my arms have lost their definition and i have “flabbies” on the underside of my arms. does anyone have any exercise suggestions to tone up the underside of my arms and build lean muscle? any help is appreciated :)) ",5.085343137254903,7.615541161764709,5.6623529411764775,74.65225490196082,71.20588235294117,10.415686274509804,30.450980392156865,10.504223727775694,3.8444921568627457,301,13,52,10,6,97,51,68,0.075,0.7909999999999999,0.134,0.5489,0,0,0,0,0,0,6.0,0,0,2,1,3,3,0,1,4,0,6,7,6,1,0,3,10,4,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,1,0,0,0,2,0,0,1,0,7,1,8,7,0,8,0,1,0,0,5,4,0,0,4,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41536149228995134,0.0,0.0,0.0,0.0,0.2135410057196025,0.0,0.0,0.0,0.0,0.0,0.0,0.2348317966068323,0.0,0.18616745775417115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379164820714298,0.0,0.19695609757600285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672553763381795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047014807439073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333774050494691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526279357995435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28116895083517074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637653516087205,0.0,0.2519848893041327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966659521673182 fitness,itravelforchurros,2019/02/08,Weekly routine just for arms My body is quite disproportionate in that I've got a big chest and huge legs but my arms/wrists are kind of weedy. Could anyone recommend a routine that would focus on just hitting arms and getting them bigger?,4.500333333333334,6.9179065333333325,4.268611111111113,84.49625000000003,72.55555555555556,6.277777777777778,24.583333333333336,7.1686216300943375,1.0520000000000005,194,6,35,2,4,59,37,45,0.0,0.888,0.112,0.5994,0,0,0,0,0,0,3.0,0,0,1,1,2,1,0,0,2,0,4,5,5,0,0,7,7,3,0,2,3,0,0,0,0,1,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,1,0,3,1,4,3,0,6,0,0,0,0,1,5,0,0,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714210282045648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311749850210123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099262001547298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20280544806282916,0.0,0.0,0.0,0.3104590567868568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40422459209385264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41287195883738986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113706196140633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757484260819933,0.0,0.0,0.0 fitness,burgeh,2019/02/08,"Nutrition and Mass Greetings all! Im a M/23/5'10""/174 lbs been lifting for sometime throughout the years but always been about this weight. My question is regarding my nutrition and being able to put on more mass but still stay at a decently defined level. Obviously not body builder or power lifter size but some more mass. I keep getting stronger but I dont notice much of a size difference other than definition. Id like to see just a bit more growth in size particularly chest, while maintain my work towards a 6 pack/good ab defintion. I workout 4-5 days a week, I'd say pretty fit overall for my weight. My typically eating habits consists of getting atleast 2 servings of vegetables and probably around 130-150 grams of protien. Calories probably in the 1500s which I know is low but like to reduce stomach fat. My pretty usual meals are below Morning: 50g of protien shake and meat stick or cheese Lunch: chicken breast or eggs(30g protien) about 26g of protien of 2% cottage cheese with 2 glasses of whole milk or so. Supper: protien shake (50g) 2 servings of veggies (brocolli, cauliflower, carrots fried with some olive oil) typically some red meats but every few days fish or chicken. I'm just not quite sure if I need to being eating more, some days I cut what I eat down to 2 servings of tuna and 2 shakes and like some crockpot turkey. Any advice welcome! Thanks!",5.477380660954715,7.135000193798453,5.576332109343127,79.26864749082009,68.37984496124031,7.75716034271726,34.12158302733578,8.20500826718156,2.763965891472869,1102,53,191,15,19,347,161,258,0.048,0.802,0.15,0.9833,2,0,0,0,0,0,36.0,0,0,0,3,7,11,1,3,8,0,8,15,5,0,3,37,16,20,0,2,16,0,2,3,0,0,1,1,0,0,4,9,11,1,2,1,0,5,3,5,0,0,2,6,13,6,30,12,14,28,0,1,2,1,3,14,0,12,11,101,17,1,0.12999149389243514,0.0,0.0,0.0,0.0,0.1270261833666743,0.0,0.0,0.0,0.0,0.0,0.0,0.10816333631996576,0.0,0.0,0.08839867344511974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11571998936139186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14191704382879558,0.14439124522989902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25150127889793444,0.0,0.0,0.0,0.0,0.13581344383846766,0.0,0.0,0.0,0.0,0.15234906271580484,0.0,0.0,0.3990412519919641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952344009153593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583038071548814,0.0,0.0,0.10903069767232013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404131200561767,0.0,0.0,0.11554241251995725,0.0,0.0,0.07143992547202542,0.0,0.0,0.0,0.0,0.0,0.0,0.19052183337559234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555870502392597,0.09638704560500233,0.0,0.0,0.0,0.0,0.0,0.0,0.14799617737435786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644961641484705,0.2803056328925896,0.0,0.0,0.13067735525342733,0.14562022311047654,0.1382619547238649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033744534197894,0.0,0.0,0.10358639057682127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285649113335105,0.0,0.0,0.13855363657072095,0.10381137493935676,0.0,0.0,0.0,0.0,0.0,0.0,0.12251544460748068,0.0,0.0,0.0,0.0,0.11967870266815532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431672654625905,0.0,0.0,0.0,0.10427133543447294,0.3165892392972754,0.0,0.0,0.0,0.1451308606670286,0.0,0.0,0.0,0.0946353557449129,0.0,0.0,0.0,0.0,0.0,0.08371026012818901 fitness,GoldWhale,2019/02/08,"How to increase joint/muscle flexibility? I've been noticing on by tricep knockbacks my arms cant go fully 180 degrees and end up at around 165 degrees and I can't move them back further. On my leg extensions I have the same issue, I can't get my legs 180 regardless of the weight. What can I do to fix this?",2.9268750000000026,4.304621687500003,4.52075,85.44925000000002,74.3125,6.995000000000001,26.8625,7.554174236665415,1.39031625,244,9,51,3,5,82,49,64,0.0,0.913,0.087,0.6199,0,0,0,0,0,0,6.0,0,0,1,0,3,0,0,0,2,0,7,5,4,1,0,6,9,3,0,1,0,0,1,0,0,0,0,0,0,0,2,3,1,0,0,0,0,3,3,0,0,0,1,1,8,0,9,8,2,11,0,0,0,0,1,6,0,0,2,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31952098145893404,0.0,0.0,0.0,0.2759925820937455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179026420749901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18752445795088105,0.0,0.20398639269701524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37462636526319504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814824244520141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408640582390186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43707619149398297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Andross33,2019/02/08,"I'm at an impass in terms of proceeding to bulk further or proceed to cut to my max muscular potential and could use some advice/critique. Hi. I'm currently 23M at 168 lbs 10% body fat. BMI 24.4. Height 5'8 1/2. Roughly 173 centimeters tall. I have been bulking for awhile now with the help of the application eat this much set to up to build muscle. Starting from 158 lbs to currently 168 lbs. I have been following the tdee calculator and this Leangains article https://leangains.com/maximum-muscular-potential-of-drug-free-athletes-updated-dec-31st/. The tdee calculator and the article proposes that I could further bulk to 176 lbs at 15% fat or I could proceed to cut down to 160 lbs at 5% fat. I'm currently still doing the 5X5 workout routine (push and pull). 10-15 minutes of consistent cardio followed by a warmup for 10 minutes, and then proceed to do 5x5 adding more weight everyday, and super-set hypertrophy in between sets for roughly 2-3 hours. I go to the gym every other day. 4 days in the week. So now for the real question. Will I gain more muscle if I proceed to bulk further to 176 15% fat then proceed to cut and see more definition muscle etc at 160 5% then. OR do I stop bulking now at 168 10% fat and cut to 160 (potentially missing out on muscle growth that could of been further developed if I had continued to bulk? Am I wrong regarding these statements?). Forgot to mention that I follow a high carb diet 500-536 grams of carbs range. 80-200 grams of fat. And 200-500 grams of protein. so day to day the macros range from 50% carbs 30% fat and 20-25% protein. I always eat what the app tells me to eat no matter the recipe so long as I eat 4200 ish calories a day. I am not an athlete. I just set it that way on the app because I like to think my metabolism is on overdrive. And I typically burn off a good amount of calories when working out making it pretty tought to gain weight. Even when I set the app to have me gain 2 lbs a week. That didn't happen. Diet consists of pretty much anything at this point. Also I don't wish to stay at 168 10% body fat. I do not want to feel and see a gut while sitting down. Thank you for reading and the advice or pointers. TLDR: Does it make sense to bulk further and gain more potential muscle while gaining weight and higher fat percentage that I am hesitant on proceeding to do. Or should I cut now and perhaps (correct me if I am wrong) lose out on gaining more muscle if I stop bulking now and go down to 160 5% fat (perhaps limiting the amount of weights and reps I previously was able to do). Many thanks.",4.077508060801474,5.7205405309381225,4.964910179640722,82.34705204974668,71.83433133732534,7.613511438661139,28.415016121602946,8.222332236545338,1.9047930907415933,2030,78,396,31,39,660,226,501,0.061,0.8490000000000001,0.08900000000000001,0.9515,4,0,1,0,0,0,83.0,0,1,0,9,15,13,5,0,24,0,27,25,14,3,1,56,50,39,0,11,12,0,7,1,0,2,11,2,0,0,15,22,20,4,4,3,0,8,5,9,0,0,7,11,31,4,73,37,12,86,0,2,2,0,6,33,0,11,39,228,46,2,0.09153410482753599,0.0,0.0,0.0,0.0,0.0894460678615497,0.0,0.0,0.0,0.0,0.0,0.07319979056021933,0.07616370786076447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07532476906187803,0.0,0.0,0.0,0.0,0.0,0.0,0.05579834071402112,0.0,0.0,0.0,0.0,0.0,0.0,0.20334751115313066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29233013802755764,0.0,0.0,0.2951596259310139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08010211197202406,0.0,0.0,0.0,0.10615050144497586,0.3746489630115639,0.0,0.0,0.0,0.0,0.10208472283057833,0.06045741295988478,0.0,0.07712143115076871,0.0,0.0,0.0,0.0,0.0,0.046282393692922315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404188235552447,0.0767744643231485,0.0,0.0,0.0,0.0,0.08094330660296664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06135338100977671,0.09671080732137624,0.0,0.0,0.0901426551138088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04471894005250932,0.0,0.0,0.08100480236207047,0.0,0.10240324978476778,0.0,0.0,0.0,0.0,0.12219945149270567,0.09280121544927576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345761981946521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652931549935554,0.0,0.0,0.18624618342859275,0.0,0.0,0.0,0.0,0.10253914597083676,0.0,0.09155887525626266,0.10418585065955606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588166117408752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064788310520382,0.09756317674597284,0.07309925435469368,0.15305322052343795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08000484214825014,0.16854461146073418,0.0,0.0,0.0,0.058651358388323874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905607744319758,0.0,0.0,0.05398918659416067,0.07265551185021969,0.14684627528111902,0.4458555209941026,0.0,0.0,0.0,0.0,0.1052597032058456,0.0,0.0,0.06663791848037316,0.0,0.0,0.0,0.20015634872881066,0.0,0.0 fitness,doeboynmek,2019/02/08,"2 years into leading a healthier life, 150 lbs lighter Hello, before and after picture attached. [before & after](https://imgur.com/a/VuVJyKE) I started 2 years ago after suffering a night of serious suicidal thoughts caused by depression due to my appearance. I overcame and said I was going to change that. I started slow, first I cut out fast foods, any soda and sugar. Started eating high amounts of protein with a caloric intake of 2,000 max a day. After a month of just dieting I lost 10lbs and got insanely motivated so I started going to the gym. Combined with the gym I started dieting heavier, I went on a Keto heavy diet. Cutting out my carbs, had a goal of 12g carbs a week, I also cut out all alcohol intake. My workout consisted of only cardio, never lifted weights because I was afraid of becoming bulky and I was obsessed with just being super skinny (I know stupid. My Keto diet was pretty basic but it worked , I especially knew when the comments started pouring in about 10’months later when I had lost almost 60 lbs. Now 2 years later I’m at 140lbs with 15% body fat when I started at 290lbs. I’ve stopped working out recently and I’ve just kind of been cruising; making sure I’m not overeating. My state of mind has changed, I’m no longer an asthmatic, my symptoms of the beginnings of Diabetes have disappeared. My knee pains are gone, my sleep is better and I am no longer diagnosed with tachycardia since my resting heart rate was always 97+ I really have no desire to become a fitness freak, but I just kinda wanted to post this to say it’s possible if you really want to make a change for the better. ",4.805367965367967,6.634884883116883,5.812402597402599,76.24812770562772,70.29870129870129,8.380086580086582,31.66450216450217,8.959647251330699,2.9905060606060614,1296,58,216,25,24,428,187,308,0.135,0.7809999999999999,0.084,-0.8678,0,0,1,0,0,0,44.0,0,1,0,11,11,18,4,2,16,0,15,22,6,5,3,44,42,15,1,4,8,0,1,0,0,0,8,2,0,0,4,17,12,1,4,4,0,8,5,13,0,1,16,4,29,5,39,25,3,54,0,4,0,0,5,12,0,4,32,131,33,5,0.0,0.0,0.0,0.0,0.0,0.0,0.08737259876449767,0.10533682124683844,0.0986993704412217,0.0,0.0,0.07882300233833484,0.08201460792249705,0.10679595934225414,0.0,0.06702809648940239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06008477219560111,0.2177162751113526,0.167744403410456,0.0,0.0,0.17434680900287314,0.0,0.1094843388515684,0.0,0.0,0.0,0.0,0.0,0.1012541862934652,0.3128085128987012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06356676079777196,0.0,0.0848945443104728,0.1000421711973069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10085737903587634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838399847602731,0.11918610774967806,0.0,0.0,0.0,0.0,0.0,0.11203438525479972,0.0,0.07883204210266072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680089969724755,0.0,0.10414013664921402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026410709118101,0.05416916375682327,0.0,0.0,0.0,0.0,0.0,0.06961991093868422,0.0,0.0,0.0,0.0,0.0,0.0,0.21519234004912108,0.0,0.0,0.0,0.13158681981239692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952331925267224,0.0,0.15734849787513988,0.0,0.0,0.0,0.07601999018700355,0.0,0.0,0.09249728835345904,0.0,0.0,0.0,0.0,0.0,0.0,0.07496370171622138,0.10488091761322901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111180841673128,0.09439875160076767,0.10027681253965268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628749903582195,0.0,0.09732179653950994,0.0,0.0,0.0,0.09375860870791614,0.07838344817088891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153461488851653,0.0,0.09863694260909328,0.0,0.0,0.0,0.0,0.0,0.4883574637021028,0.0,0.0,0.08240538850506568,0.0,0.0,0.0,0.1078149431282188,0.0,0.09289706194166436,0.10244756437585872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07825020321727784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627327752134405,0.0,0.07906350695318658,0.120026541418059,0.0,0.09137144663386136,0.0,0.0,0.0,0.0,0.0,0.14351409379727825,0.0,0.0,0.0,0.0,0.0,0.19041935272395166 fitness,ianhockey23,2019/02/08,"Guys I need help PLEASE I don't want to go off the rails this weekend. When I say off, I mean really far. Binge eat and drink like I'm gonna die. It's a habit of letting go on the weekends. I'm trying so hard to stay in phenomenal shape. Fight shape, when I used to. I fast all week, workout twice or three times a day. I almost went to the gas station and bought junk, but i made a turn to the gym that I'm at currently for another workout. But please does anyone have advice how to not blow it on the weekends? I'm always so let down on Monday. But nothing helps. I have no incentive like I used to for boxing besides myself doing this. I'm sorry this is long but really it's a problem I could use help with. Thanks anyone ",0.4912983870967729,2.4642268516129064,2.576512096774195,93.84476814516131,83.70967741935483,5.423387096774193,18.719758064516128,6.6274283507984215,-0.035120967741935516,562,14,128,6,16,189,97,155,0.097,0.743,0.16,0.8959,1,0,1,0,1,0,17.0,0,0,0,0,5,5,1,0,9,0,8,2,0,5,1,21,27,12,1,4,6,0,1,2,0,1,0,1,0,1,7,3,2,0,1,7,1,3,3,2,0,2,3,2,12,3,19,20,1,27,0,0,0,0,6,11,0,2,14,72,19,0,0.0,0.0,0.0,0.0,0.0,0.13960726305392127,0.0,0.0,0.14305992983477545,0.0,0.0,0.0,0.11887617927417672,0.0,0.0,0.0,0.14980773813256973,0.0,0.0,0.0,0.19979083197696773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140670894034516,0.0,0.0,0.09213692345655704,0.0,0.0,0.0,0.14827262991057485,0.0,0.0,0.0,0.12502323338084045,0.0,0.0,0.13995455231869028,0.0,0.1461878581767094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623883842620735,0.0,0.0,0.0,0.0,0.14146006615154835,0.0,0.0,0.12798011381645522,0.0,0.0,0.0,0.0,0.0,0.2872807426863321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921808758519924,0.0,0.13959448361814306,0.0,0.0,0.1264321509302907,0.0,0.0,0.0,0.0,0.0,0.1351835165976763,0.0,0.0,0.0,0.15562324790533924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059335270424111,0.0,0.0,0.0,0.0,0.0,0.13708403671711292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136485193915421,0.0,0.0,0.0,0.0,0.0,0.13670372341315096,0.0,0.0,0.0,0.0,0.0,0.0,0.1830475784223283,0.0,0.0,0.0,0.0,0.0,0.0,0.11361299008703507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992708974669742,0.0,0.1522764321114033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153206435491932,0.0,0.0,0.0,0.0,0.0,0.0,0.08330646943456421,0.0,0.0,0.0,0.0,0.09699681759227008,0.1553974738750235,0.0,0.0,0.0,0.3701717536663697,0.0,0.0,0.08426622606356393,0.0,0.11459870216649527,0.0,0.0,0.13243846121720346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,petethepianist,2019/02/08,"If You Had To Start Over? So I've been lifting for 17 years, and had at one point gotten to a point I was pretty happy with myself, (6'0 240lbs at about 14% fat). At the time I wanted to cut fat but my main motivation was strength and bulk. Unfortunately, I got my rotator cuff torn to the point I needed to have surgery, on my right shoulder that already had a SLAP tear surgery a few years prior. To make matters worse, I had already been dealing with some pretty extreme lethargy, blood tests showed my testosterone consistently between 160-220ng. Finally just recently convinced my doctor to pursue treatment, but I have to see an endo before that can start. Going through PT/recovery, I did my best to retain as much as I could, but in the 9 months since surgery (up to 6 anchors and a screw now!) I've lost about 40lbs but my waist has grown. Closer to 18% fat now. So with that rant out of the way, I've been looking for ways to stay optimistic, and wanted to ask the community what changes you would make if you had to start over, since that's essentially my only choice. Would you do something different? Would you pick a different lifestyle altogether?",6.5212993762993765,6.701128545045048,6.378108108108107,79.75057172557173,65.35135135135134,9.173111573111573,32.842688842688844,8.841846274778883,2.5657570339570333,915,35,176,13,13,288,133,222,0.094,0.7659999999999999,0.14,0.9183,3,0,1,0,0,0,32.0,0,5,0,4,7,7,2,0,11,0,20,8,6,4,0,29,35,14,0,9,7,0,0,0,0,3,4,0,0,0,5,8,4,1,1,1,0,2,0,3,0,1,14,2,22,4,35,17,5,31,0,1,2,1,7,14,1,3,12,114,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836759698628946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12015983799429783,0.0,0.0,0.0,0.0,0.0,0.0,0.10937105449196734,0.0,0.13488614437773164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596955135002167,0.0,0.0,0.0,0.0,0.10262214557732532,0.0,0.0,0.0,0.1325105929267534,0.0,0.0,0.0,0.268576649363688,0.0,0.13155769495065464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080025218523087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730475569112965,0.0,0.10279858400313983,0.0,0.0,0.0,0.0,0.13682444048109854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793430047728024,0.0,0.1403075910209433,0.0,0.0,0.0,0.171591885601225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259281851103727,0.0,0.09448562707600593,0.0953046657937858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709644186245999,0.09775418957212584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645121534904109,0.0,0.0,0.26152600040476864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12690959932098,0.0,0.0,0.10976541427452498,0.0,0.0,0.0,0.0,0.10242316561050566,0.0,0.0,0.0,0.0,0.21264558761184055,0.0,0.0,0.0,0.0,0.098950022500248,0.0,0.0,0.2729263077201366,0.1369977463776617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494789845657411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162271543127834,0.2040450448084954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309848364829256,0.2739158074726532,0.0,0.0,0.1655404689489494 fitness,DadWagonDriver,2019/02/08,"Returning to the gym from shoulder surgery I'm a former Crossfitter who had shoulder surgery back in September to repair a SLAP tear and general looseness in my left shoulder. I've built a nice enough home gym (Titan T-3 rack, gymnastic rings, barbell, enough weight plates for the next year, plyo box, rower, spin bike), but I'm having a really hard time picking a new program because of the limitations I have now. I've been cleared to start lifting (starting light, like bare-bar for now), but I still don't have enough shoulder mobility to do **any** overhead lifts, and I can only do front squats as my left hand can't get into position for a back squat. I wanted to just follow some Crossfit programming, but nearly every day has snatches, thrusters, handstand pushups, or some other overhead movement. I looked at SL5X5, and it has OHP as a lift, and Mehdi is firm about not substituting anything. Same with GZCLP and Starting Strength. I'm frustrated, and I don't know what to do. Anyone been through this? Any suggestions?",4.5929224030037545,7.107357478723407,4.477196495619527,82.66029411764707,72.61702127659575,7.1894868585732175,31.271589486858566,8.124751697461798,2.481162953692116,818,38,141,13,17,251,127,188,0.036000000000000004,0.868,0.095,0.867,1,0,0,0,0,0,36.0,0,0,0,2,7,4,1,0,10,0,16,6,5,1,1,23,27,12,0,1,6,0,3,1,0,0,0,1,1,0,5,8,1,1,1,3,0,3,4,1,0,0,3,6,8,3,21,24,6,25,0,0,1,0,2,7,0,3,16,83,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288453463388473,0.0,0.0,0.0,0.0,0.11765141044258146,0.0,0.13846376830868362,0.0,0.0,0.0,0.0,0.2587633414430719,0.0,0.1025698268558698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851387815186396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215731470181526,0.0,0.0,0.0,0.14176643496539507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08790898467914013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15072804642851545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877865143658194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924713790938096,0.0,0.0,0.0,0.3656302946949335,0.0,0.0,0.08220341106328488,0.0,0.0,0.0,0.1412961501827095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250670318755234,0.1789465804013171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796942760267002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779176184605233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35728620460698,0.0,0.1343727746472228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981138476774367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924419705299213,0.0,0.0,0.2048955354491718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835402118926256 fitness,quaddeer,2019/02/08,"Phul 3 days or 4 a week Which would be a better workout schedule for phul 4 days a week Friday Saturday Sunday Wednesday 3 days a week friday, sunday Wednesday those are the only days I can work out because of when I work and because of how long my commute is. 4 days a week keeps the original number of workouts per week but you do end up with three workouts in a row. 3 days a week gives you at least one rest day per workout but over the course of 4 weeks you only get three rounds in instead of four so after a year you lose out on roughly 12 rounds of workout. really enjoying phul and I feel like I'm making some progress I just don't know if it would be better if I went four days a week instead of my current every other day.",5.842207792207796,4.692545266233765,6.475941558441559,82.91962662337663,67.11688311688312,8.73896103896104,31.58766233766233,7.1686216300943375,1.8558727272727271,577,19,122,4,8,190,86,154,0.024,0.836,0.14,0.9436,1,0,0,0,0,0,5.0,0,4,0,6,6,5,0,0,12,0,9,0,0,3,0,20,17,10,0,4,6,0,4,1,0,2,0,0,0,0,4,5,0,1,2,5,0,1,1,1,0,5,1,4,11,4,18,12,3,39,0,1,2,0,5,8,0,4,31,75,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485920390123753,0.0,0.0,0.0,0.0,0.18115075566861832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5944272876459492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09070692118089856,0.0,0.0,0.0,0.0,0.0862867996968,0.0,0.0,0.0,0.0,0.0,0.05178274799209066,0.07316338449069829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05350621220325956,0.09824323277349174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09102877883731723,0.0,0.0,0.05628313477377126,0.0,0.0,0.0,0.0,0.0,0.0,0.050033488297443474,0.0,0.0,0.0906316837174666,0.0,0.11457319412558074,0.0,0.0,0.0,0.0,0.06836102129248949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06939724096856936,0.15577837404969785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06560795695854132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6571919090366503,0.0,0.0,0.09493725006453113,0.0,0.0,0.0,0.0,0.0,0.149114782709017,0.0,0.0,0.14550155275993476,0.0,0.0,0.06595017872166231 fitness,dnpnts-1,2019/02/08,"Question: can bad dead lift form seriously injure you? I watched a video today that shows a person with CP deadlifting 200 pounds. It’s an extremely impressive feat, but I have to wonder if he could get an injury from this? His knees are super close together, legs wobbly, looks like he’s leaning the bar against his legs, back looks rounded... The caption also says that he only weighs 99 pounds, but I don’t know if that has to do with anything. I will add right now that I understand he has a diagnosis that probably would never allow him to have perfect form, I’m mostly just curious if this could injure him, maybe he shouldn’t be doing these types of exercises? Curious to what others think! Link to video: https://twitter.com/espn/status/1093921216040239104?s=21 ",7.63224673202614,9.08965152205883,6.701862745098044,73.92810457516342,63.191176470588225,9.573856209150328,29.816993464052292,9.725611199111238,2.78973954248366,621,20,103,12,9,189,95,136,0.081,0.762,0.157,0.9343,0,0,0,0,0,0,27.0,0,1,0,2,4,6,0,0,7,0,15,8,3,1,2,24,23,6,1,7,6,0,1,1,0,3,3,1,0,1,11,4,2,0,6,5,0,0,3,2,0,0,0,5,10,4,10,17,3,6,0,0,4,0,13,2,0,6,5,66,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069396532383347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593948295105572,0.0,0.0,0.0,0.0,0.1737433644278293,0.18866072479013332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608090366078821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118050746109634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417746986448087,0.0,0.0,0.0,0.0,0.0,0.0,0.11038887599711318,0.0,0.0,0.0,0.3794860334781178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22699944616743326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17426833618703752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184689895869876,0.0,0.0,0.0,0.0,0.0,0.0,0.19729282494630132,0.0,0.0,0.0,0.0,0.0,0.0,0.2436147857894521,0.0,0.0,0.0,0.25311827731456776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929620217666114,0.0,0.1796863307104055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478110439533162,0.0,0.0,0.0,0.0,0.2141763517768877,0.0,0.0,0.0,0.0,0.0,0.23522430336533745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450356209004891,0.0,0.0,0.0,0.1605100245011755,0.0,0.0,0.0 fitness,Pearsos,2019/02/08,Question about Phraks Variant of GSLP Hey im 5’8 135 lbs and I am currently trying to bulk while doing Phraks Variant and I just have a few questions about adding to the basic lifts. Should I be doing hiit once a week even if my goal is to gain weight? Also I am planning on running 1 mile on workout days and 3 on my off days as well as doing core every day of the week. Is this too much/little cardio?,1.3926176470588238,3.273721600000002,2.99139705882353,92.54003676470587,80.05882352941177,4.720588235294118,20.036764705882355,5.148860815047168,-0.2276764705882357,316,8,67,1,8,104,61,85,0.0,0.926,0.07400000000000001,0.7059,1,0,0,0,0,0,5.0,0,0,0,3,7,1,0,0,4,0,10,2,0,0,0,8,10,8,0,2,2,0,1,0,0,1,1,0,0,0,1,3,1,0,2,1,0,1,0,0,1,0,0,1,6,1,13,8,1,13,0,0,0,0,3,5,0,3,7,45,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800816516626892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356802051071816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873363294820746,0.0,0.1897294322009763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432401823715609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256961431226225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553806957576728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398163916902909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.504521081964542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288692740455165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612622330030148,0.27421662688192466,0.2024698073427812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EatableBurrito,2019/02/08,"Advice on compression shorts Hi guys, I've been on the hunt for comfortable compression shorts for way too long. I'm a 220lb male about 25% body fat. I have somewhat bigger thighs. It seems like all the compression shorts I've tried are way too tapered in the legs and ride up and put the family jewels in a strangle hold. Is there anyone out there that has found a solution or or know of a place to find a solution other than just buying all of them and returning them after trying them on?",5.528605442176867,5.8471353979591845,5.8310204081632655,82.34850340136056,67.46938775510205,9.798639455782316,26.537414965986393,9.725611199111238,2.122974149659864,391,10,79,8,6,125,68,98,0.0,0.861,0.139,0.9081,0,0,0,0,0,0,7.0,0,0,3,0,6,2,0,0,9,0,5,4,4,0,2,15,9,5,0,0,3,0,0,1,0,0,1,0,0,2,3,4,1,1,4,0,1,2,0,0,0,0,2,0,4,2,15,7,3,19,0,0,0,0,6,12,0,4,4,49,7,0,0.0,0.0,0.0,0.0,0.0,0.25061802899640323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932872339987055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848786630028544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417756564784181,0.0,0.0,0.0,0.0,0.0,0.2344075430876503,0.0,0.0,0.2812044490477764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539441156933854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094836858765414,0.0,0.0,0.0,0.0,0.0,0.0,0.12529754390227285,0.0,0.0,0.22696653293523056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679549735644522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25782165802415835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334792706006575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482505238213763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071454813153237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thattheatredude,2019/02/08,"Am I not spending enough time at the gym? When I go I usually spend about 30-45 minutes when I work out. I’m an average 19 year old just trying to get into better shape. However, most of the time I hear my more fitness-savvy friends talk about working out or going to the gym they seem to spend 90 minutes or sometimes 2-3 hours at the gym. Am I working out long enough?",3.760769230769232,4.012794564102567,4.865794871794872,87.96253846153847,71.30769230769229,7.778461538461538,29.70256410256411,7.554174236665415,1.62357641025641,288,11,64,3,5,95,53,78,0.0,0.909,0.091,0.7676,1,0,0,0,0,0,9.0,0,0,1,4,5,2,0,0,5,0,2,0,0,0,0,10,8,4,0,0,4,0,0,0,1,0,0,1,0,0,0,4,0,0,1,3,3,2,1,0,0,0,0,1,8,2,12,8,4,18,0,0,0,0,4,7,0,4,9,37,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18851305317229886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404799870112765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16467846207726816,0.0,0.11136160474619243,0.0,0.2422750854512723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24023452129775424,0.0,0.0,0.0,0.0,0.0,0.2099089229842539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18863024168643333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22366411969182529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940429307907798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108099051881571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132116863702604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24857790281760556,0.0,0.0,0.0,0.0,0.14471424404804062,0.0,0.0,0.0,0.0,0.0,0.2347536146929205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655252393154168,0.0,0.0,0.0,0.0,0.0,0.13726102882863192 fitness,SpaceWarrior1,2019/02/08,"Should I Overhead Press right after my Bench Press? I'm doing a variation of PHUL; I started with that program, but tweaked it over the 1.5 years I've been lifting. Right now, my upper body power day looks like: &#x200B; Barbell Bench Dumbbell Incline Bench Pull Ups Overhead Press \[...other stuff...\] &#x200B; I'm thinking of changing to either Option A: Barbell Bench Overhead Press Dumbbell Incline Bench Pull Ups \[...other stuff...\] &#x200B; or Option B: Barbell Bench Overhead Press Pull Ups Dumbbell Incline Bench \[...other stuff...\] &#x200B; Any thoughts? My Overhead Press has plateaued a lot, and I have some strength deficiencies in my shoulders. I want to keep my bench strong, and since I have a tight pec minor, I want to keep my bench press first. &#x200B;",4.145303030303033,7.514782924242425,2.735151515151518,88.51439393939395,83.39393939393939,3.539393939393938,30.818181818181817,5.033348758259628,1.3616636363636367,614,31,94,2,18,173,70,132,0.049,0.8370000000000001,0.114,0.8645,1,0,0,0,0,0,65.0,0,0,0,4,1,3,0,0,5,0,6,2,2,0,0,18,16,4,0,3,3,0,8,1,0,1,0,0,0,0,8,3,0,3,2,0,0,3,0,0,0,1,2,9,12,3,12,13,3,17,0,0,1,0,0,8,0,5,7,52,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738731056649417,0.5314332380336766,0.059483172295780734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716038695246483,0.0,0.0,0.0,0.0,0.0,0.0,0.092532552978398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05641145702856677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07440265381188987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549620743260648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042733835245556115,0.0,0.0,0.0,0.07345347747298184,0.0,0.0,0.0743645821725304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939924285558315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07235678468432365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061912312419859686,0.0,0.0,0.0,0.0,0.0,0.3003995617988854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056047783855155485,0.0,0.06944207823191152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10318513820977676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314332380336766,0.056328354624246776 fitness,Superfree007,2019/02/08,"How Long Does It Take For Fat To Leave The Body Ok so for context (since I know y'all love context) I'm 19/6'3/203ish lbs with a decent bit of muscle from doing athletics my entire life in addition with lifting the last few years. Anyways the last month or two I've committed my self to getting lean, I was 18% body fat before Christmas and I'm assuming it went up but now I'm eating in a -500 caloric deficit and weight training along with basketball 2 days a week as my main source of cardio and I was wondering how long approximately until I start seeing definition, I've seen some changes but I was wondering how long it takes fat to actually physically leave the body and for your skin to i guess attach to whatever else is left? Sorry if that was a bit confusing I'm not 1005 sure how to word it for it to make sense.",4.128052208835342,5.331814957831328,5.0881325301204825,83.22187751004017,71.10843373493975,8.66586345381526,28.29116465863454,9.075114841892004,2.169138152610442,657,24,135,13,12,215,105,166,0.078,0.8859999999999999,0.037000000000000005,-0.6644,0,0,0,0,0,0,11.0,0,2,0,0,7,4,0,1,8,1,6,12,7,5,2,29,23,15,0,1,5,0,2,0,0,0,5,0,0,1,6,9,5,0,4,0,0,1,1,1,0,1,6,4,11,3,23,17,5,17,0,0,2,1,4,4,0,8,12,74,17,0,0.0,0.0,0.12866942493039193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219711915351573,0.0,0.0,0.0,0.2878984669296527,0.43937659302465737,0.0,0.0,0.0,0.0,0.0,0.0,0.13948290089119394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503422219076066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538537436977035,0.0,0.0,0.0,0.0,0.13491844905860104,0.11014619140213076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06888770600667883,0.0,0.0,0.0,0.0,0.0,0.1452508509909967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07246291377720884,0.21495544763462893,0.0,0.2792263976414424,0.14325857783485835,0.0,0.09313161314755154,0.0,0.0,0.0,0.3500570415507079,0.0,0.0,0.0,0.0,0.11900240357840328,0.0,0.08801284455015944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524373872269144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506970212055664,0.0,0.1375513462925366,0.0,0.0,0.10907009373539177,0.0,0.0,0.0,0.0,0.0,0.0,0.14759854327298552,0.09332617180917896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242698118777388,0.0,0.1982739654135788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880113887906156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057644550872516,0.1605613289656487,0.0,0.1222289730897744,0.0,0.0,0.0,0.0,0.28597772347970524,0.0,0.0,0.0,0.0,0.0,0.0,0.08490895422773047 fitness,But_Why_Health,2019/02/08,"How does maximum oxygen consumption relate to a healthy lifestyle? Each time a person consumes food the macronutrients (fat, carbohydrates, and proteins) in the food are converted to energy to run biological process. The study of this energy transformation is known as bioenergetics. The human body utilizes three energy systems to fuel activity: 1) phosphocreatine (ATP-PCr), 2) glycolytic (anaerobic), and 3) oxidative phosphorylation (aerobic). All of these energy systems use adenosine triphosphate (ATP) to create and use energy. When a phosphate ion is taken off the ATP, energy is released and adenosine diphosphate (ADP) remains. Depending on the duration and intensity of activity, all or some of the three energy systems will be utilized to fuel the body.  At the onset of physical activity, the amount of oxygen breathed in is not enough to provide oxygen for an oxygen based energy system (oxidative phosphorylation). This means ATP must be used and created in a way that does not require oxygen. So, for immediate energy needs the ATP-PCr system is the go to. Muscles can store small amounts of ATP, but during exercise all the ATP in the muscles will only last about two to three seconds. The next step in this system is to use phosphocreatine stored in the muscles to quickly rebuild ATP by using the energy released when a phosphate ion is taken off a phosphocreatine molecule and added to an existing ADP, thus recreating the ATP molecule. This entire energy system is only available for up to 30 seconds at a time.  The glycolytic (or anaerobic) system may also be used at the beginning of exercise and during high intensity work. This system lasts only two to three minutes at a time, but is an effective way of creating ATP when no oxygen is available. This system breaks down glucose and glycogen to produce ATP quickly and for a short time; however the lactic acid byproduct in the muscles will increase as long as there remains an oxygen debt.^(1) If anaerobic exercise continues the resulting buildup of lactate and hydrogen ions can temporarily affect performance. Research has shown that it can take up to four minutes for oxygen consumption to reach a steady state, suggesting that the ATP-PCr and anaerobic systems are utilized in the beginning and until oxygen consumption has leveled out, when the aerobic system can be utilized.^(2) Oxidative phosphorylation, also known as the aerobic energy system, provides energy while the body is at rest and during exercise lasting more than two or three minutes. This process is useful for a low to moderate intensity exercise. The body will switch back to the anaerobic or ATP-PCr systems when intense work is being done. Aerobic energy system produces ATP when oxygen is available through glycolysis, the Kreb’s cycle, and the electron transport chain. Because of the extra steps required for oxidative phosphorylation, the process takes longer to produce ATP, but can be sustained indefinitely. There is a trend for people who are more trained to reach the aerobic threshold sooner, as evidenced by the amount of time it takes for the oxygen deficit to subside at the beginning of exercise. This is believed to be caused by adaptations in the cardiovascular and muscular systems giving trained individuals a more efficient aerobic capacity.^(2) The maximal amount of oxygen an exercising individual can take up indicates the ability of the cardiovascular system to deliver oxygen to working muscles, and the ability of the muscular system to use the oxygen. The maximal oxygen update, or V̇O2max, is considered one of the best indicators of cardiovascular fitness which is related to healthy lifestyle choices and a lower risk of experiencing an adverse cardiovascular event. References 1.    Ahrens, T., Rutherford, K., & Basham, K. A. R. (1993). *Essentials of oxygenation: Implication for clinical practice*. Burlington, MA: Jones & Bartlett Learning. 2.    Powers, S. K., & Howley, E. T. (2015). *Exercise physiology: Theory and application to fitness and performance*. New York, NY: McGraw Hill Education.",10.733201229120702,11.695287953592818,10.520280491648283,50.94745824141194,56.44011976047904,14.097447210841475,46.02206114087614,13.19596260120694,7.1349784431137735,3315,190,416,118,38,1090,283,668,0.025,0.865,0.11,0.9935,4,0,0,0,0,0,129.0,0,0,0,13,16,4,0,1,68,0,43,19,8,18,4,66,64,46,0,3,11,1,0,0,0,6,10,0,0,2,16,22,3,2,6,8,2,6,3,3,0,12,3,2,0,1,93,48,17,86,0,1,0,0,6,30,0,10,28,292,16,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090685775711433,0.0,0.2660452477814048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06293568756608713,0.0,0.04989348599928206,0.0,0.0,0.0922141224495421,0.08589391832563094,0.0,0.0,0.3636565557641444,0.0,0.0,0.0,0.0,0.0,0.08407994474466132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14325062541455966,0.08375842559581216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08457036312416745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979406821734724,0.0,0.0,0.0,0.0,0.07851559525857006,0.04651582945135771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864763942676857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20014994845391668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0724324759626945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0891559392148199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06068889593892516,0.0,0.07904884086107461,0.0870457616782218,0.0,0.0,0.0,0.0,0.0,0.0,0.055461994990660055,0.18674617205121768,0.0,0.0,0.0,0.0,0.0,0.05674276194786713,0.07146609386057387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461565835709691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386297235496278,0.0,0.0,0.0,0.0,0.0,0.0,0.23985939031672066,0.0,0.0,0.5655197975561569,0.0,0.0,0.0,0.1299334968345645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875789907958692,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sardonicle,2019/02/08,"I need advice So I am a 19 year old woman, 5""9, 73 kg. I was brought up with anti vax parents so I developed a fairly weak immune system and got sick more than the average person. As well as this I developed a mild eating disorder and was underweight for a very long time, I have since gained weight and I am now at a healthy weight. But physically I am not very strong and I still get sick more than is normal. I want to get fit because I do physical theatre as a part of my degree and it may also help my immune system. What would be a good gym schedule for me? What type of exercise would help me? All advice is appreciated, sources for the advice appreciated more 😁",3.4827205882352965,4.635146536764708,5.331647058823531,81.0604117647059,72.6029411764706,8.381176470588235,26.1,8.841846274778883,1.870243529411765,523,17,107,10,10,180,87,136,0.12,0.6709999999999999,0.209,0.8801,1,0,0,0,0,0,12.0,0,0,0,2,6,4,0,0,9,0,13,9,0,0,1,15,19,12,0,5,2,1,2,0,0,3,6,0,0,2,4,6,3,0,0,2,0,1,1,1,1,0,4,2,15,3,14,11,5,13,0,0,0,0,5,3,0,1,7,73,19,1,0.0,0.0,0.0,0.0,0.0,0.4841351987815224,0.0,0.0,0.0,0.0,0.0,0.13206690169429508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067124402112948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927120102943945,0.0,0.0,0.0,0.0,0.0,0.0,0.1689852094836702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256355245133168,0.0,0.0,0.1385163202626387,0.13208204770029774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22138727109512465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14614868688068697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245339306474562,0.0,0.0,0.0,0.0,0.16180765494764124,0.0,0.0,0.17329255957601875,0.0,0.0,0.0,0.0,0.0,0.1833746799035488,0.1788366253860145,0.0,0.0,0.14419879529721175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661017278869866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188551449263428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629774568369476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27252488256321233,0.09740717212326143,0.0,0.0,0.4022057768904799,0.14848575574199974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23462943644803194,0.0,0.0,0.1063483720523668 fitness,TheHumanHell,2019/02/08,Is there a full body workout that balances out muscles? Is their any workout that involves full body and balances out the muscles by increasing strength in weak muscles so that no muscles are under or overworked.,9.969729729729726,10.251074756756758,7.570945945945947,73.73317567567568,58.189189189189186,8.481081081081081,50.93243243243244,7.1686216300943375,4.738200000000001,174,12,25,1,2,50,26,37,0.129,0.794,0.077,-0.2911,0,0,0,0,0,0,2.0,0,0,1,1,2,2,0,0,2,0,3,3,2,0,0,4,3,3,0,0,1,0,0,0,0,0,1,0,0,0,3,3,0,0,0,2,0,1,1,1,0,0,0,0,1,1,5,3,3,7,0,0,0,0,2,6,0,1,0,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927017694349864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9562037827626642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UselessCamgirl,2019/02/08,"Best low impact cardio at home? Looking a cardio exercise that does not take any toll on the joints and is easy on the neck. Is there a gold standard exercise that meets this criteria? ",4.1853333333333325,6.358517628571434,4.46857142857143,83.80476190476192,72.71428571428572,8.095238095238095,25.952380952380953,8.841846274778883,2.06452380952381,147,5,27,3,3,46,28,35,0.053,0.758,0.189,0.7476,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,4,0,2,5,1,0,0,3,4,1,0,0,1,0,0,0,0,0,4,0,1,0,3,1,0,0,0,2,0,0,1,1,0,0,0,1,0,1,3,4,1,4,0,1,1,0,1,4,0,0,0,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31685259642311364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4889713002264325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077439120989848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673720028310194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912690624146797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503260390092034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuperTrapaholic,2019/02/08,"Best low impact cardio exercise? Looking for best cardio exercise that does not take any toll on the joints and is easy on the neck. Is there a gold standard exercise that meets this criteria? ",5.261904761904759,7.702483571428572,5.142857142857146,78.9704761904762,70.42857142857143,9.23809523809524,28.809523809523807,9.725611199111238,3.081380952380953,155,6,26,4,3,48,27,35,0.048,0.6859999999999999,0.266,0.89,0,0,0,0,0,0,3.0,0,0,0,2,1,3,0,0,3,0,2,6,1,0,0,3,4,1,0,0,1,0,0,0,0,0,5,0,0,0,3,1,0,0,0,3,0,0,1,1,0,0,0,1,0,2,3,4,2,3,0,1,1,0,1,3,0,0,0,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25880896320819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7987951285787984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330500691364749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195932162845829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861504685911732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamtheilluminati,2019/02/08,"How much benefit will I get by doing press-ups on a mattress? My bedroom is very small and there's not enough space to do them on my floor. I have enough space to do press-ups on my bed, but I feel like I read somewhere that working out on a soft surface takes away a lot of benefit from the work. Would I just have to do more press-ups?",4.534863013698629,3.6004561506849337,4.943938356164384,92.1222089041096,69.68493150684932,8.395890410958902,27.839041095890412,7.1686216300943375,1.0385917808219172,261,7,65,2,4,83,50,73,0.0,0.858,0.142,0.8628,0,0,0,0,0,0,8.0,0,0,1,2,3,3,0,0,4,0,9,0,0,1,0,9,12,3,0,1,3,0,2,1,0,2,0,0,3,0,1,2,0,0,1,1,0,0,1,0,0,0,0,2,9,3,12,10,5,11,0,0,0,0,1,11,0,1,1,46,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650473395335887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5829806452014638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264098264571615,0.20153617685630684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738844465127454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782246428927178,0.0,0.0,0.0,0.0,0.0,0.0,0.2398359499438093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073799518513816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821817735517653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21210817627106576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232766525718642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107522284422875,0.0,0.0,0.2003996047614609,0.0,0.0,0.0 fitness,Gyunda,2019/02/08,"Anyone recovered from myocarditis? Did you get back your fitness? Did anyone of you suffer from a myocarditis? How long did it last until it was discovered and what tests were run? How long was the recovery? How long did it take till you were back to normal? I am just asking for some personal stories, to hear and understand what others with this diagnosis have gone through. I don't want medical advice. I am currently in the process of getting a diagnosis and have a doctor I trust... 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So I have been trying to find out where 24Hr gets these [blue pads](https://ibb.co/fD4kwt8) from. I've googled, and searched, and found similar things, but they're harder foam, these are more soft. I'm not sure if all 24Hr locations have these or if it's just the one near me, and I've asked the one near me where they get it from to no avail, so this is just a shot in the dark to try to find these. Thanks in advance if anyone is able to point me in the right direction.",7.68209090909091,5.465019390909092,6.506363636363638,87.59954545454546,64.18181818181819,10.254545454545458,30.18181818181818,8.238735603445708,1.595490909090909,423,9,100,4,5,126,68,110,0.048,0.902,0.05,0.0405,0,0,0,0,0,0,20.0,0,0,2,1,7,2,0,0,5,0,7,0,0,0,2,18,15,10,0,3,8,0,1,0,0,0,0,0,0,0,9,4,0,0,4,0,0,1,2,0,0,2,2,2,6,2,15,13,2,14,0,0,1,0,3,13,0,4,0,63,15,0,0.22716408728340115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176768233133315,0.0,0.0,0.0,0.21236775671229186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19879282361347445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152477207051895,0.0,0.0,0.24907369656526998,0.0,0.0,0.3560515792609075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484344151683975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30786452919204044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474348840472168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193996889336539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140994638880604,0.0,0.0,0.0,0.0,0.2091421711128991,0.0,0.0,0.15091772566314013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084590076462295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaptainDirty69,2019/02/08,"Testosterone Levels of a 21 year old Hey wondering if you guys could give me some more insight on this situation. Today I have just received my results for my testosterone blood report and the report came back 226 ng/dL. Will have link of report posted below. Now take in mind that I am a 21 year old healthy male. Have been lifting pretty consistency for 3 years. Have done tons of research about lifting and nutrition since I started my lifting journey by no means am I caliming my self an expert lol. but I have stuck to programs and diets ( mostly have been bulking through out this time) and although they were effective for building muscle I was never able to put on close to the majority of my natty peers. Imo i think I've gained a solid 10-12 lbs of muscle since ive began and got reasonable stronger. I also note that I have not taken any sort of prohomone, steriod, etc. Only supplements have been protein, creatine, and fish oil. Overall this spiked my curiosity in knowing my test levels and now it sort of makes sense. Any insight to this would be appreciated. Thanks &#x200B; [https://imgur.com/gallery/dq9RunO](https://imgur.com/gallery/dq9RunO) ",7.023382113821135,9.024223273170731,6.1448780487804875,75.34869918699188,65.04878048780488,8.198373983739838,32.203252032520325,8.648137234880735,2.7589934959349587,941,38,149,14,15,285,138,205,0.02,0.845,0.136,0.9726,0,0,0,0,0,0,40.0,0,1,1,2,6,1,0,0,6,1,21,2,1,4,1,33,35,11,0,3,4,0,0,0,0,2,0,0,0,3,7,10,1,0,9,0,0,4,3,0,0,0,11,1,20,1,23,20,6,27,0,0,0,0,8,9,0,6,13,99,27,6,0.15504229615275475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239872682181192,0.0,0.16798826310552264,0.1883933600505783,0.2108681560214996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192179555516696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177327083059775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237886575715156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866209849973972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291314379041234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873069807682487,0.0,0.0,0.12400148761665584,0.0,0.0,0.1535162489063045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520719125922037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103491936605124,0.0,0.0,0.16888651271694666,0.0,0.0,0.0,0.0,0.1565485215238664,0.0,0.0,0.0,0.0,0.0,0.11957817684737936,0.0,0.0,0.0,0.0,0.0,0.0,0.3253816177817456,0.0,0.0,0.11791665269760865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848766206521094,0.15773375389895902,0.0,0.0,0.0,0.1558603306030602,0.0,0.0,0.0,0.0,0.0,0.15940930270299192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161742928355687,0.0,0.0,0.25650517908087883,0.17427403689325735,0.0,0.0,0.0,0.0,0.0,0.0,0.10973973521523868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657251145504235,0.0,0.0,0.14274211570802975,0.0,0.0,0.0,0.09934484304115146,0.0,0.0,0.09040640970378924,0.0,0.1469619681329591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813675651610174,0.0,0.0,0.0,0.11013759880612443,0.0,0.1883933600505783,0.2995264663830618 fitness,agustinael,2019/02/08,"Gym coach gave me confusing advice? I'm a 21 female trying to build muscle on glutes to get a leaner look (I have fat stored in the area). I'm at 21% body fat, and 20% muscle (according to the InBody). I've been going to a gym class for about six months without seeing any results at all, so after getting tired and frustrated, this week I decided to begin lifting weights and, you know, using the gym machines. You know, leg press, squats with weight, hip thrust, etc. I also run (C25K). The thing is the coach who gives the class I suddenly stopped assisting approached me today and asked me why. I told her the truth, and she said that what I was doing was wrong. That using the machines would give me big, weird muscles, and not a nice form overall given that they only focus on one muscle at a time. That I needed to do cardio. She offered to plan something with me so I could go to her classes and then do more exercises to focus on the glutes. First, now I am super stressed about going to the gym on Monday because I don't really know what to do, I kinda agreed (without saying a word) with her helping me. I don't know how to decline (or agree???). And second, J really don't think (I honestly don't know) the classes will work. But she is a coach, she should know, right? Please help me, this conversation with her has left me completely lost on what to do next. ",3.3667051820728275,4.785774963235298,4.384957983193278,86.6942156862745,73.26470588235293,6.945658263305322,23.98179271708684,7.447530270364453,1.0021086834733892,1058,30,214,12,21,344,155,272,0.096,0.848,0.056,-0.8665,0,0,1,0,0,0,51.0,0,2,1,5,7,10,1,2,18,0,21,10,5,4,2,39,49,15,0,4,5,0,3,0,0,3,5,2,0,0,11,12,4,1,8,8,1,5,7,6,0,4,8,7,32,4,32,37,4,31,0,1,2,0,23,13,0,3,13,139,43,5,0.0,0.0,0.0,0.0,0.0,0.12169268414084886,0.0,0.0,0.0,0.0,0.0,0.09958938614953136,0.0,0.0,0.0,0.08468704294589753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642200141677372,0.0,0.0,0.0,0.0,0.07591445900791546,0.0,0.0,0.0,0.0,0.0,0.0,0.13832863219816965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305709938532226,0.0,0.0,0.09942985757323257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388877591607126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592812211367553,0.0,0.0,0.0,0.0,0.13012721613013312,0.23892774050001503,0.2123257549986642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694434522829238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106420922882169,0.0,0.0,0.0,0.13530600016354682,0.0,0.0,0.0,0.0,0.0,0.0,0.10457676618772338,0.0,0.1359430141824887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09940144278997444,0.0,0.0,0.0923400041251372,0.0,0.0,0.13244277833842344,0.0,0.0,0.0,0.0,0.0,0.0,0.08438711508905711,0.094713330067919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670037420194153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595586838135495,0.0,0.0,0.0,0.0,0.1063509191547673,0.11845986590787767,0.09903402885005284,0.0,0.0,0.09923706731680687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09587196397735112,0.0,0.0,0.0,0.0,0.0,0.10411557303294808,0.14265269087892102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273451649618244,0.07979603130044585,0.0,0.0,0.07261647889962665,0.14313292597331215,0.11804318624022668,0.11899708549171405,0.0,0.08455006442870099,0.0,0.0,0.0,0.0,0.21511390029130892,0.0,0.0,0.0,0.0,0.0998932531204494,0.30329648013578364,0.0,0.0,0.1123721038649058,0.0,0.0,0.2400916787895038,0.0,0.0906618631686286,0.0,0.0,0.08846501753542445,0.136157820611762,0.0,0.0 fitness,i_love_applebees,2019/02/08,"Has anyone tried lifting in jeans? When I lift I wear the typical workout attire - gym shorts, tennis shoes, t-shirt. It was cold recently and I felt like keeping my jeans on when I went to the gym. I did squats and to my surprise I liked the feel of the jeans way more than gym shorts or sweats. It was like the jeans were providing a little extra tension and made the lift better. I know it looks ridiculous but I feel like if you’re only lifting and not doing cardio, jeans are better than other options. Does anyone else agree? I honestly don’t know why people think it’s necessary to be decked out in gym clothes if all you’re doing is lifting anyway. ",3.8375384615384647,5.352196138461544,4.366153846153846,86.91384615384617,72.23076923076924,6.7384615384615385,24.538461538461537,7.1686216300943375,0.9988307692307696,518,15,101,5,10,164,83,130,0.025,0.795,0.18,0.9604,0,0,0,0,0,0,13.0,0,0,0,2,3,10,1,1,7,0,11,4,3,1,1,20,21,10,0,2,5,0,3,4,0,0,1,0,0,0,5,5,0,1,6,5,0,1,2,2,0,0,7,5,11,8,10,13,3,12,0,0,1,0,0,7,0,4,7,59,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873542157127917,0.21053958907991616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634625304355705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981782656658804,0.0,0.0,0.0,0.0,0.0,0.1716530266569692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779475689897114,0.14679568276747998,0.19729400430112934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182640973130662,0.0,0.0,0.22585399117123295,0.0,0.0,0.0,0.0,0.0,0.0,0.4015505912958803,0.20594596527526968,0.0,0.0,0.17255230628452484,0.0,0.0,0.0,0.0,0.19443111080142364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562775761278552,0.0,0.0,0.0,0.0,0.0,0.1424546677869333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288771924815155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166394157309916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139508125423276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16310127045779266,0.0,0.0,0.0,0.19048296549295976,0.1854146613132691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joehansen303,2019/02/08,"In need of advice Hello I’m in need of healthy advice after searching the internet I cannot find the answers or what I think is wrong. About me Male Age:17 Height: 5ft 11in maybe 6ft Weight 276ish give or take a few I’ve struggled most of my life with weight I’ve been down to 214 never felt better but after some events I’ve skyrocketed to 276ish and this is unacceptable . I go to the gym about 5 days a week lifting and do 15-30min of hiit a day. After internet browsing I’ve seen I should be eating 2300 calories a day and this seems like way to much as I’m maybe eating 1000 currently. Any website forums or advice is much appreciated ",0.8225657894736855,3.2308304436090225,2.6458599624060177,90.89856437969928,86.66917293233084,5.129511278195489,18.838815789473685,6.6274283507984215,0.12229360902255634,511,14,107,6,16,169,85,133,0.076,0.848,0.076,0.2725,1,0,0,0,0,0,7.0,0,0,0,1,2,4,0,1,7,0,8,5,0,0,1,20,19,8,0,3,4,0,3,1,0,1,1,0,0,1,3,4,4,0,6,1,0,1,2,2,0,0,3,4,6,2,18,14,5,16,0,0,1,0,3,4,0,6,11,55,9,0,0.0,0.0,0.0,0.0,0.0,0.4534371734646832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10518368093523464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679665760114448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29925596441022434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165404041617362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851137651408927,0.0,0.1413693103699129,0.0,0.0,0.0,0.0,0.0,0.0,0.14837747516692312,0.0879048462481638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925087959303474,0.07556594441965044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31078181342888705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274064971362018,0.229377746431922,0.11929418872567392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080947667346713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169893565635232,0.0,0.0,0.0,0.0,0.0,0.1162956615360738,0.0,0.0,0.0,0.0,0.0,0.0,0.0991089073870029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277308817713978,0.1240702201695304,0.37670272907937696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691118294118955,0.0,0.0 fitness,grothhan,2019/02/08,Mile times Hey everyone I just started running again after what feels like forever. I am running at about a ten minute mile and I was wondering how long it will take to get my mile time down to about 7 minutes. Also I was hoping I could get some tips to reduce mile times. I am a 20 year old female who is in “okay” shape. Any advice would be helpful!,2.428750000000001,4.028024375000001,3.676111111111112,90.08,76.08333333333334,6.466666666666668,23.11111111111111,7.1686216300943375,0.7445944444444437,273,8,58,3,6,89,55,72,0.0,0.851,0.149,0.8516,0,0,0,0,0,0,5.0,0,0,0,0,6,3,0,0,2,1,9,0,0,1,0,9,16,3,0,3,1,0,1,1,0,2,0,0,0,0,3,1,0,0,2,0,0,2,0,0,0,1,2,1,7,3,9,10,1,19,0,0,0,0,3,8,0,3,10,37,10,0,0.0,0.0,0.0,0.0,0.0,0.2502667260679159,0.0,0.0,0.0,0.0,0.0,0.20481025460749447,0.0,0.0,0.0,0.1741628852060829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044821765904268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24472310071792155,0.0,0.0,0.0,0.0,0.12949639286595405,0.18296430276078512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676127376361225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716644472541963,0.0,0.0,0.25437399946820977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251219085168961,0.0,0.0,0.2266483834070101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687432868721715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812752505398575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925620758846046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480176083162535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777392582790101,0.0,0.0,0.0,0.1819324675631813,0.0,0.0,0.16492578290021842 fitness,Meme_Master_420_69,2019/02/08,How does one keep their heels on the ground during a squat? I cannot seem to keep my heels planted for a squat and i cant seem to find a solution. (I have only used the bar),-0.4926923076923089,1.2164027435897466,1.5253205128205138,101.49259615384615,85.66666666666667,4.925641025641027,14.878205128205128,5.985473137389443,-1.0181333333333331,133,2,35,1,4,44,29,39,0.0,0.931,0.069,0.3182,0,0,0,0,0,0,4.0,0,0,1,0,1,0,0,0,5,0,3,3,2,2,0,8,8,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,3,1,0,0,2,0,0,1,0,0,5,0,4,8,0,2,0,0,0,0,1,2,0,2,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27869147873111155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910718788019891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661338906220682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158005991609941,0.2422075142113771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.579838422090708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27505211264617896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Freelancer242,2019/02/08,"Trying to lean/gain muscle Hello. I've bet you all have heard this question. I just need some feedback on what im doing/planning. Im 19, 164Lb and 5'10. I usually spend most days/school sitting. Work im standing all the time. Should i focus on intermittent fasting? Lately I've been trying to lose weight by doing HIIT. I usually wake up at 7am. Should i do some HIIT while I'm in a fasted state and when I come back from the gym each a meal/get some protein in my body and then 2 hours later go back to the gym and do weights? I use 2 supplements. Orgain Organic Protein Powder- https://www.amazon.com/Orgain-Organic-Protein-Chocolate-Packaging/dp/B00J074W94/ref=sr_1_3_a_it?ie=UTF8&qid=1549656647&sr=8-3&keywords=orgain%2Borganic%2Bprotein%2Bpowder&th=1 BPI Sports CLA + Carnitine- https://www.amazon.com/gp/product/B01N0O59UP/ref=ppx_yo_dt_b_asin_title_o00__o00_s00?ie=UTF8&th=1 Should I be replacing my supplements? I know I need to exchange out my Organic one. My mom gets that.... Just some thoughts that have been on my mind since I'm trying to take my fitness more seriously. ",8.480924567836567,12.934825138554215,5.351288632792039,69.55151650078574,74.72289156626506,5.537558931377685,22.27763226820325,7.079830092131019,1.0261454164484018,927,25,129,11,23,255,105,166,0.039,0.946,0.015,-0.5504,0,0,0,0,0,0,73.0,0,1,0,2,5,2,0,0,5,0,11,4,2,1,2,27,23,7,0,5,2,1,2,0,0,3,0,1,0,0,4,7,2,0,3,3,3,2,0,2,0,1,4,3,17,0,15,15,9,27,0,1,0,0,5,9,0,7,13,73,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6248988934293134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773913656202193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812590030101606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993623021551518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120529397677069,0.0,0.06555506762890981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359478929922405,0.0,0.0,0.0,0.3737877056041969,0.0,0.0,0.0,0.0,0.0,0.0633923805696592,0.0,0.1301178481368723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904518474821966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646884854903065,0.13509447413766304,0.0,0.0,0.0,0.17105852887178752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07816295818714793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921643662230284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673858528370733,0.0,0.0,0.0,0.0,0.0,0.09541726285118042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08672752734728062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157362451211952,0.06726049110624771,0.0,0.0,0.0,0.0,0.23494166652172474,0.0,0.0,0.0,0.0,0.099623851201688,0.2540795981338432,0.0,0.0,0.0,0.0,0.2809261825119146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08397489844912794,0.0,0.0,0.0,0.0,0.0,0.0 fitness,urrlycute,2019/02/08,"Do you deload from the failed weight or the last weight you successfully lifted? Hi. I’m doing phraks GSLP and it says to deload 10%. Am I supposed to deload 10% of the weight I failed, or 10% of the weight that I could complete? I know it’s not a huge difference either way, but I was wondering if there’s a rule to it? Thanks.",0.9511134453781516,3.0299510441176487,2.601512605042018,93.71323529411768,82.67647058823529,5.650420168067227,17.067226890756302,6.868970318607317,-0.18444789915966409,253,5,57,3,7,83,43,68,0.08900000000000001,0.812,0.099,0.4037,0,0,0,0,0,0,11.0,0,2,0,3,1,4,0,0,6,0,5,4,0,0,0,10,9,5,0,2,6,0,4,0,0,0,0,1,0,0,4,1,4,0,2,0,0,0,1,2,0,0,1,5,7,2,6,7,1,3,0,2,0,0,4,1,0,4,1,36,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889021582263896,0.0,0.0,0.14384905968350015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882366532416765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09901532645533263,0.14686052983139347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327639880461693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587399463453167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300854685728315,0.0,0.8775817352592322,0.0,0.0,0.0,0.0,0.0,0.0,0.1953839293321511,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Teej_____,2019/02/08,"I feel like I have plateaued So for the past 7 months I have been hitting the gym trying to finally shed my weight and be healthy. I have lost roughly 40 lbs (I weighed 270 lbs when I started) and I am quite pleased thus far. However, for the past 6 weeks I have not seen any progress, in looks or on the scale. Previously I use to only do cardio, but 4 weeks ago I added in dumbell exercises. I have also made even more of an effort to incorporate fruits and vegetables and less bread/carbs into my diet but still I remain the same. I take a weekly progress picture every Friday and I have seen barely any changes as of late. Is there something else I can do? I know I am still pushing my body because I sweat like crazy and feel like I am working my muscles to their limit, so I don't believe it's a simple matter of upping the gradient or weight. My workout usually consists of an hour of cycling or running (the machines usually say around 600-800 calories burned but I know they are inaccurate) followed by 20-30 minutes of my dumbell exercises, which include rows, presses, squats, etc. I workout 5 days a week, though Wednesdays I usually have to cut it short by 10-20 minutes due to my class schedule. On top of that, I'm a relatively active person outside of the gym and do activities besides just staring at a computer/phone all day. Diet wise I eat like a college student but always try to sub for healthy items when I can (an apple instead of pretzels, carrots instead of chips, etc). I usually have a salad or soup for at least one meal every day. (And no I don't pour mountains of ranch on my salad) I don't eat sweets, though I used to binge salty snacks. I've tried to cut that down and also switch to trail mix. I have never been a pop drinker and I rarely drink alcohol. Usually I have water, tea, or something fruit based like Limeade (I know they're filled with sugar, let me live a little.) Oh, and I'm a 21 year old male, and I should stress I am still a novice at fitness. My primary goal, besides losing fat, is to not hurt myself or look stupid. Any suggestions/advice would be greatly appreciated!",4.449522167487686,5.423675147619047,5.313990147783255,82.75928571428574,70.14285714285714,7.793103448275862,31.38752052545156,7.990435384864732,2.1606362889983584,1662,71,327,21,29,543,238,420,0.08,0.8109999999999999,0.109,0.9029,2,0,5,0,0,2,56.0,0,0,2,10,18,15,3,1,22,0,32,25,3,4,2,44,51,31,0,2,13,0,6,5,0,2,5,1,0,2,5,15,20,1,5,7,0,4,7,7,0,1,6,16,48,8,42,39,8,52,0,3,5,0,5,17,0,6,36,200,53,5,0.0,0.0,0.0,0.0,0.0,0.08267797141249099,0.07499989886414593,0.0904202353128774,0.0,0.0,0.0,0.1353219953884575,0.07040064489954541,0.0,0.0,0.17260905119617664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531906980671339,0.0,0.0,0.0,0.0,0.0,0.05157625962450378,0.0,0.0,0.09532425777128103,0.0,0.0,0.0,0.0939804293015036,0.0,0.0,0.0,0.0,0.0,0.0,0.08950405948391868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369550746010694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828836424590851,0.0,0.17315024010633354,0.07067913847643391,0.0,0.0,0.0,0.18872059996875065,0.0558827948491543,0.0,0.14257180069319988,0.0,0.0,0.0,0.0,0.0,0.08556070745486627,0.12088796326090455,0.0,0.09268394299909298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932806333919682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08332185014640839,0.0,0.0905746281773456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949505431105147,0.0,0.09544152430509112,0.0,0.0,0.08651742600110049,0.0,0.20667600799294691,0.0847994566821269,0.07471042586354812,0.0,0.142098844253811,0.09465472502778076,0.09235964117036738,0.0,0.0,0.08005814795169966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06753330903473109,0.0,0.0,0.0,0.06525491580084869,0.0,0.0,0.0,0.0,0.0,0.0,0.08878187739302812,0.0,0.05733257950691945,0.06434820672271357,0.0,0.0,0.0,0.0,0.16153584464488907,0.0,0.07387645375901683,0.0,0.092874191329889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08999103678567925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06728368811925987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027076447429753,0.0,0.0,0.059885987312029924,0.0,0.20270420622066665,0.0,0.09691819341211612,0.0,0.0,0.0,0.0,0.0,0.0,0.06361469642910825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625388704231114,0.0,0.0,0.0,0.0,0.0,0.0,0.17232986171139736,0.0,0.0,0.0,0.0,0.1461483163452082,0.4659188667801058,0.0,0.0,0.0,0.2714697792756117,0.2060595334157657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06159564138287368,0.0,0.0,0.06010310514914673,0.0,0.0,0.054484786603659685 fitness,Dry_Pancake,2019/02/08,"$1000 Cash Prize | The Chalked 1K Challenge Hello all, My friends and I over at Chalked Barbell Fitness Apparel are doing a fun fitness competition starting February 11th through March 8th. The basic rules are just to send us a creative photo while wearing any Chalked Barbell clothing item within the time window. Second place will receive $100 and third will win a 1-of-1 custom T-shirt! Visit Chalkedbarbell.com for official rules and feel free to shoot me a DM for any specific questions! Thanks and good luck! [Link to Chalked Barbell Site](chalkedbarbell.com)",7.162809278350514,9.885305525773198,5.804729381443297,75.0415270618557,65.90721649484536,7.73659793814433,37.89819587628866,8.472884824447931,3.5653927835051547,464,25,69,7,8,137,75,97,0.022,0.665,0.313,0.9841,0,0,0,1,0,1,18.0,1,0,0,3,1,9,0,0,7,0,5,1,1,0,1,10,8,5,0,0,1,0,1,0,1,2,0,0,1,0,0,4,0,0,3,0,2,3,0,0,0,2,0,1,4,10,9,6,2,13,0,0,0,0,7,6,0,2,4,35,4,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562063737495245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960295453625535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591515730278243,0.0,0.0,0.0,0.0,0.2813418871231711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504518580725524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757571880932721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23741833571908616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088179088636589,0.0,0.0,0.0,0.0,0.0,0.0,0.19559131692921128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034797239653377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zei_SSB,2019/02/08,"Wrist problems and bicep workouts Hey all, my first post in r/fitness! So a couple months ago I started working out again. I used to be very fit and I’m confident I can make a good routine to get the results I’m looking for. But I’ve run into one problem. My right wrist doesn’t rotate as far as my left wrist. What this looks like is, if I were to lay the back of my wrists flat on a table, my right elbow would be in front of my torso while my left would be rotated comfortably towards the left side of my torso. This is obviously a problem for working out biceps. When trying barbell bicep curls I physically can’t bend my wrist enough to hold the barbell comfortably. It ends up actually hurting my right wrist. I’ve been doing dumbbell curls, but I end up having to curl my arm at an angle and I’m not totally sure I’m working out my right bicep safely or well. Any exercises y’all can think of for me to do this? Pic for reference: https://imgur.com/gallery/SXNYCKl You can very clearly see my right arm arm has to bend much more than my left to be flat. And it’s still not rotated as much as my left arm. TLDR: wrist doesn’t rotate properly, concerned I’m not getting a proper bicep workout. Any idea on bicep workouts I can do to workout as best as possible?",3.1489579831932772,4.866952164705882,4.555126050420167,84.0323529411765,74.41176470588233,7.053221288515406,26.652661064425768,7.793537801064563,1.5733249299719891,1002,37,197,14,21,333,134,255,0.045,0.841,0.114,0.9602,0,0,0,0,0,0,29.0,0,2,0,5,6,12,0,0,10,0,22,19,18,3,5,33,36,17,0,6,7,0,0,1,0,2,1,0,0,0,6,8,0,2,3,5,0,2,6,4,1,2,2,3,25,8,36,28,7,41,0,1,3,0,3,27,0,2,12,126,31,3,0.0,0.0,0.10002317361774717,0.0,0.0,0.0,0.09085821189939858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13940418575536392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881456515134122,0.0,0.0,0.0,0.0,0.0,0.10756523180700528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341198669326992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815654486474013,0.105907739346188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718466897755249,0.0,0.0,0.0,0.0,0.10710185394489696,0.0,0.0,0.08597038303286979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097261314252336,0.1157076630972991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5568213898041212,0.0,0.0,0.05007530093543097,0.0,0.0,0.0,0.17214485749186115,0.0,0.0,0.0,0.0,0.0,0.06841815012225977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181285302343909,0.0,0.15069551325300834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0694552357599119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555099172844155,0.09816466371910544,0.0,0.0,0.29422996861250256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376632709497349,0.0,0.0,0.0,0.0,0.08167756297080545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07254854749680564,0.0,0.08185496247605041,0.0,0.0,0.0,0.0,0.0,0.0,0.09660306615667394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06567652136026708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06958935202623934,0.0,0.0,0.0,0.0,0.08852528400929117,0.0,0.16914301863869705,0.0,0.0,0.0,0.0,0.09215792963501072,0.0,0.0,0.0,0.0,0.0,0.0,0.2238590953428574,0.0,0.0,0.14562314739503196,0.0,0.0,0.0 fitness,fahdmansa,2019/02/08,"Need a leg+high-cardo style video workout like Insanity or P90X. Any suggestions? Anyone know any good watch-along videos that target legs/plyometrics? I'm simply trying to engage my legs, albeit not lift weights. I've looked at Insanity and P90X, but they're more cardio-only or Legs + Other Body Part, which is redundant for me. &nbsp; &nbsp; &nbsp; I am doing a keto cut, but during my bulk I didn't get to target legs because of a prolonged knee injury. As such, during my cut, I don't really have a reason to target legs for a full weight-lifting workout every week.",6.3192005242463924,7.2210327155963325,7.154416775884666,71.50339449541285,65.88073394495413,9.531323722149413,29.332896461336823,9.606745405546679,2.8311116644823064,462,15,76,9,7,154,80,109,0.139,0.8079999999999999,0.053,-0.8645,0,0,0,0,0,0,29.0,0,0,0,0,1,5,2,0,5,0,6,7,6,1,0,9,11,6,0,1,5,0,1,1,0,0,0,0,0,0,3,1,1,0,2,4,0,0,3,2,0,0,1,2,7,3,8,10,3,3,0,0,1,0,1,2,0,2,2,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6058601770066901,0.0,0.2535030641833375,0.0,0.0,0.0,0.0,0.13032816061081082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362156065964753,0.0,0.0,0.0,0.0,0.0,0.0,0.20703717420460852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704154022368624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738103632839794,0.0,0.0,0.15633501540687514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19693117608689104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102435021400129,0.0,0.0,0.0,0.0,0.0,0.0,0.09106069633598543,0.0,0.0,0.0,0.15652058301237787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820575839080165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184211168781116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940615074266965,0.1916398732600358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654651564152072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951074495217334,0.4539453994134679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,quantumized,2019/02/08,"My bench press is slightly more than my squat. Is this very abnormal? 49/M/6'3"" My one rep max for my flat barbell bench is currently 225lbs while my 1RM for squat is 215lbs. Note that my squat is total ass-to-grass (glutes on heels) form. I'm not really concerned with stats so, on record, this doesn't concern me, but I'm curious if this is really abnormal.",2.2824144869215317,4.553099816901408,2.9910663983903447,91.683661971831,79.0,7.437424547283702,21.410462776659962,8.418075326091056,1.1541251509054322,281,8,60,6,7,88,50,71,0.0,0.956,0.044,0.4497,1,0,0,0,0,0,15.0,0,0,0,0,1,0,0,0,0,0,7,1,1,0,1,5,9,4,0,1,3,0,1,0,0,0,0,0,0,0,4,1,0,0,0,0,0,0,2,0,0,1,0,1,7,0,6,9,3,4,0,0,0,0,0,2,0,1,2,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40629760304215773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7682252285741822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4947244242447937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,riddley16,2019/02/08,"How can I efficiently lose visceral fat? So I've done some google searches and some of the results are targeted to a demographic that I don't fit, so I thought I'd ask here. I'm pretty small and skinny, about 5'7 130 lb. I have a pretty standard workout routine and a decently strong core. However as of recent, I get a bit of a belly if I don't flex or anything. After doing a little bit of research I'm nearly positive it's visceral fat. I know my diet is definitely the problem and I've never attempted any sort of dieting. Where should I start and what kind of workout routine should I do to supplement the loss? Thanks reddit",0.8856878184344588,3.4340116771653557,3.67628531727652,82.01140805928672,89.70866141732284,6.767762853172767,25.58082445576656,7.928766900206844,2.1567595182955075,501,23,93,12,17,176,83,127,0.079,0.745,0.17600000000000002,0.9209,1,0,0,0,0,0,11.0,0,0,0,4,6,6,0,0,9,0,11,5,3,2,1,19,19,11,0,4,2,0,0,0,0,2,2,0,0,0,3,5,5,0,2,2,0,0,3,3,0,0,2,0,10,3,12,15,4,9,0,2,0,0,1,5,0,5,4,60,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075340892518388,0.0,0.0,0.0,0.0,0.0,0.0,0.1824278747119752,0.0,0.20724555937894454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840452307252762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268607329560027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11582126818440325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23085082444692984,0.1218322841117644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22218661908936893,0.0,0.0,0.0,0.2480088217262029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709771464114569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4510667054044832,0.0,0.2121226156681976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21888720341885246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569097913158356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204097773188518,0.0,0.0,0.0,0.0,0.0,0.17599313574357786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TenderVenison,2019/02/08,"Hands hurting during morning workout I’ve been lifting for about 9 months now and I’ve never really had a problem with my hands hurting while lifting, even with heavy deadlifts. I’ve never gone in the morning, always in the afternoon or evening. Today I got up early and got to the gym at around 7 due to scheduling stuff today. I was doing the pull day of my PPL program and I had to do less reps/sets/weight because my hands hurt so bad. Does anyone know why this happens? I’ve never experienced that much pain in my hands before when lifting.",5.360987983978639,6.167646700934579,5.8106809078771695,80.6284112149533,67.97196261682242,7.609612817089452,31.173564753004012,7.447530270364453,2.0504910547396524,435,17,79,4,7,140,73,107,0.154,0.8240000000000001,0.023,-0.934,0,0,0,0,0,0,10.0,0,0,0,0,7,6,0,0,5,0,6,5,4,0,3,12,11,7,0,1,1,0,4,0,0,0,1,0,0,0,3,6,0,0,1,2,0,2,3,6,0,0,7,5,7,0,14,4,2,22,0,3,0,0,0,6,0,1,14,50,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13708809309187464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519946359392835,0.0,0.0,0.14666552654438542,0.0,0.0,0.0,0.0,0.13756227364694776,0.10043219193266686,0.0,0.1401930764096581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625236457910962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417688018749222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176362387999791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26353681618778385,0.0,0.0,0.0,0.14569095783830532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291160220359599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054420367188527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150465551794024,0.0,0.1211127642300808,0.0,0.3812041204213578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17530931819988166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764682946315792,0.0,0.0,0.0,0.0,0.0,0.0,0.10554529773844026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860331713288064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31233406894425353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006253532171205,0.0,0.0,0.1486643895079467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TuinAanleg,2019/02/08,"Starting with 5 days a week fitness program So I already sport a bit and I do physical work but I basically want to get bigger, im 6’4 (1,93m) and 156 pounds (71kg), 19 years old I have no idea on which days I should train which part of the body, what to eat and if I should take things like nutrition. Can you guys give me some advice?",2.7129166666666684,3.2956544583333347,3.956555555555557,92.344,73.8611111111111,7.426666666666668,24.12222222222222,7.554174236665415,0.7386522222222229,259,7,63,3,5,85,58,72,0.043,0.861,0.096,0.3506,0,0,0,0,0,0,10.0,0,1,0,1,1,1,0,0,3,0,5,2,1,0,0,11,10,6,0,4,2,0,0,1,0,2,0,0,0,1,4,4,1,0,1,1,0,0,1,0,0,0,0,0,8,1,5,8,3,9,0,0,0,0,3,3,0,2,7,34,12,2,0.0,0.0,0.0,0.0,0.0,0.23109717522644085,0.0,0.0,0.0,0.0,0.2609747235628552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581879347712965,0.2626892189914624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050354584580773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419902828693997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355727166371198,0.2268646069507446,0.0,0.0,0.0,0.0,0.0,0.2341641901706923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669706010923339,0.2554518647234004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553801047187146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481584964689792,0.0,0.0,0.0,0.0,0.0,0.0,0.256097712319329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739020402919227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781249825674142,0.0,0.0,0.0,0.0,0.0,0.1571147287199591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948906657356994,0.0,0.18969955986505105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721689403677412,0.0,0.0,0.0,0.0,0.0,0.15229304809743904 fitness,The_Charming_Quark,2019/02/08,"Cardio advice How far and what level on a stationary bike do I need to go to achieve the same caloric loss as I would running a 1.5 mile in 11 minutes. I'm 6'1, 195 lbs... I can't give anymore specifics because Reddit moderators are lame.",4.919374999999999,5.256910520833337,5.645833333333336,83.08250000000002,68.79166666666666,8.066666666666668,34.75,7.793537801064563,2.4495750000000003,187,9,38,2,3,61,43,48,0.116,0.884,0.0,-0.6249,0,0,0,0,0,0,7.0,0,0,0,2,1,2,0,0,3,0,4,1,0,1,0,5,8,3,0,2,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,1,0,2,1,2,0,0,0,0,3,0,5,7,1,7,0,2,0,0,1,5,0,0,0,19,4,1,0.0,0.0,0.0,0.0,0.0,0.4552360735725324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620110586542909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839858491916188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468983785701264,0.26476076110990543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34543161906877873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33093581192391097,0.0,0.0,0.0 fitness,hydrohail,2019/02/08,"can P90x help lay the ground work for strength training (280lbs/M/20) I am close to 100 lbs overweight. I am not in absurdly out of shape, but i most certainly want to improve it. I have been interested in power lifting for a while now, but right now going to the gym will be very difficult with the nearest one being 45 minutes from my house, but my mother has what seems like a never ending supply of p90x videos. Im moving in 3-4 months to my four year school where there will be a gym. would me doing p90x help me reach my powerlifting goals, or should i just bite the bullet and go to the gym? ",5.430047225501774,5.229438214876037,5.682007083825265,85.1131404958678,67.67768595041322,8.567178276269184,27.20306965761511,7.957251820313856,1.3985598583234946,468,12,100,5,7,149,87,121,0.042,0.767,0.191,0.9536,2,0,0,0,0,0,14.0,0,0,0,4,5,5,0,0,8,0,14,1,0,0,2,17,18,6,0,3,6,1,0,1,0,4,1,0,0,0,2,4,1,0,1,4,0,3,2,1,0,2,1,0,11,4,15,10,1,20,0,0,0,0,3,10,0,3,8,66,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232665396121222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29858559557988645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521511797920897,0.0,0.0,0.0,0.0,0.3031090252765157,0.0,0.0,0.2837503103244693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283370797123101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20967667580269236,0.27919792933798554,0.0,0.0,0.2026027455262102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780055628552438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243358503764251,0.0,0.0,0.0,0.2658563347947597,0.0,0.2391431374394648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21674678594348815,0.1549413858065892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19124147052314105,0.0,0.0,0.1866074604253685,0.0,0.0,0.1691637667421151 fitness,KreamyPeachez,2019/02/08,"C25K with Greyskull LP Variant? I was doing StrongLifts 5×5 and have made some decent gains with it but wanna start running a lit bit more. Looking at the wiki, I think the Couch to 5 Kilometre running plan looks like something I would like and is easy to follow. I would also like to keep some of my strength at least. The Phrak’s GSLP (Modified version of the Greyskull LP) looks very similar to StrongLifts so I believe it would help me maintain my strength levels while also being able to run. This would equate to 3 days of running and 3 days of lifting, as I would run on my off days. My question: does this seem like a good idea? Does any one object to this plan and think it might blow up in my face? Anything I should be aware of? A better recommendation of a plan? I know the lifting plan says to do some cardio/conditioning on off days so I think they should compliment each other nicely.",3.8562824675324654,5.5655158295454585,3.928766233766236,89.28636363636366,72.52272727272727,6.392207792207793,26.775974025974026,6.868970318607317,1.0720564935064938,710,25,143,6,14,218,103,176,0.0,0.753,0.247,0.9937,0,0,1,0,0,0,17.0,0,0,1,8,4,10,0,0,9,0,15,1,1,1,0,29,27,11,0,8,1,0,0,4,0,8,0,1,1,0,7,7,0,1,7,0,0,6,0,0,0,1,2,5,16,10,26,15,8,21,0,0,4,0,4,9,0,6,10,90,23,0,0.1353019091041211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640177565466454,0.0,0.0,0.0,0.09200993789096316,0.0,0.0,0.0,0.0,0.0,0.0,0.11134194272289667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524389186358961,0.0,0.11966354340957805,0.14771464185447528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34903415249797176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368072248809837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348482200093912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906900176306534,0.0,0.0,0.0,0.0,0.0,0.0,0.15273938637357362,0.0,0.0,0.0,0.12026255355894395,0.0,0.0,0.07435839079301235,0.0,0.0,0.0,0.0,0.0,0.0,0.264406713699442,0.0,0.0,0.0,0.340858580972675,0.0,0.0,0.0,0.0,0.12802593785761893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435339439760744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09168407524988258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15156910349317965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10759750874058156,0.0,0.0,0.0,0.12317377646407078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416201988155564,0.0,0.0,0.09576738765900124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600880003068419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163824497312642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805729711307437,0.0,0.0,0.0 fitness,rzzaa,2019/02/08,"Gains and ""extreme"" calorie deficit but with enough protein. So I recently went on vacation and gained about 10 pounds. I know I shouldn't do an extreme diet and that instead I should just lose the extra fat with a healthy diet, but I have my reasons for doing it. I'm 5 '9 / 175 cm. What I'm wondering is, if I go on a diet that consists of say 1500 calories a day that'll mainly consist of proteins, will I still see some gains? Anyone have experience with a diet like this with about the same amount of calories? Can I go with lower calories without losing too much energy? Thanks!",3.7169758454106265,5.300815460869568,4.682028985507248,84.2533816425121,72.65217391304347,6.850241545893723,29.299516908212556,7.3871296695380915,1.7717922705314004,458,19,87,5,9,149,78,115,0.068,0.723,0.209,0.951,1,0,0,0,0,0,14.0,0,0,0,5,7,4,0,0,7,0,10,5,1,1,0,20,19,7,0,3,5,0,0,1,0,4,1,1,0,0,6,8,5,0,3,0,0,3,2,2,0,0,1,2,9,2,14,14,7,8,0,2,1,0,1,2,0,3,4,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454260085040934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517632102522573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24315051223853595,0.0,0.0,0.0,0.0,0.0,0.0,0.23019005248292676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26747780996735193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12932680673424954,0.0,0.0,0.0,0.0,0.0,0.0,0.11496643350254958,0.0,0.0,0.0,0.0,0.526530208140068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17298873276741758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419501896218233,0.2323520671021945,0.0,0.0,0.0,0.0,0.18713748468165575,0.0,0.0,0.1875211518756816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879284382632248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21665286389794752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21814583427749,0.0,0.0,0.0,0.2268419925119497,0.2551966505823353,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OneOhNine,2019/02/08,"Which workout schedule is better? First of all, I apologize for the formatting, I'm currently on mobile. Anyway, my friend and I have signed up at the gym. We're currently decided and how to work out during the week. Here are the schedules: MY FRIENDS SCHEDULE Monday - legs and shoulders - cardio - core Wednesday - back and biceps - cardio - core Friday - chest, arms and shoulders - cardio - core ...................... MY SCHEDULE WEEK ONE MONDAY Arms Shoulders TUESDAY Cardio WEDNESDAY Core Legs THURSDAY Cardio FRIDAY Back Chest SATURDAY Rest SUNDAY Rest WEEK TWO MONDAY Cardio TUESDAY Arms Chest Shoulders WEDNESDAY Cardio THURSDAY Back Core Legs FRIDAY Cardio SATURDAY Rest SUNDAY Rest Which one do you guys think we should follow and why? ",6.1032255979314805,9.625069445378152,4.936302521008403,75.97577892695543,73.03361344537817,6.01447963800905,29.32191338073691,7.321109707123232,2.3761113122171937,580,24,74,7,13,171,64,119,0.0,0.905,0.095,0.8932,2,0,0,0,0,0,41.0,1,1,0,3,6,3,0,0,4,0,5,22,14,1,1,14,8,7,0,1,0,0,0,0,2,1,8,0,0,1,2,8,0,0,2,2,0,1,0,0,0,4,0,0,7,3,7,7,5,32,0,0,0,0,6,4,0,0,27,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5090960206527319,0.0,0.0,0.0,0.0,0.0,0.0,0.19518430994510436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877206662379728,0.0,0.0,0.3410124810189625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185199677964656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29909348245442285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141064582255972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21558420428650865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5310778947348569,0.0,0.0,0.0,0.19914037729702608,0.0,0.0,0.0,0.0,0.16066654460396296,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoodOutlook,2019/02/08,"What is the mark of good cardio? I know it's pretty easy to tell if your cardios good or not, you can a simply measure urself over a distance at a speed and check how tired you are at the end. But is there a way to check via your heart rate stats so there's something to actually track? Like what is good cardio? Is it having a sustained lower heartrate? Is it a slower acceleration to ur peak heart rate? Sos pls",1.8359117647058842,3.8271193411764735,3.130220588235293,91.54474264705885,79.11764705882355,5.191176470588236,20.036764705882355,5.985473137389443,-0.11544117647058805,324,8,70,2,8,105,58,85,0.056,0.731,0.213,0.9254,2,0,1,0,0,0,7.0,0,4,0,0,4,4,0,0,8,0,8,6,2,1,0,7,9,6,0,1,4,0,0,1,0,0,4,0,0,0,5,1,0,0,1,0,2,0,1,0,0,0,0,0,5,4,8,9,0,6,0,0,0,0,6,3,0,2,3,43,10,0,0.0,0.0,0.226461927938284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055406765276565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5839352416956913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5499961965801698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753683454239376,0.0,0.0,0.0,0.0,0.0,0.0,0.11337521877945456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360934960473225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786549460465714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283500618133746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26672453662565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18420236575105686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,john-Audren11,2019/02/08,"Are beginner routines designed for people that aren’t familiar with exercises or people that haven’t recently exercised? I started working out again last week for the first time in about 2 years. Prior to that I had lifted weights for ~3 years. Routines are usually described by beginner, intermediate, or advanced. My question is if the beginner routines are made for someone like me who hasn’t lifted weights in along time as well as people just beginning OR if they are made only for people who would start out with easier exercises because of the lack of knowledge. Thank you in advance for any help!!",6.776666666666667,8.793533518518519,6.828703703703706,70.1491666666667,65.66666666666666,9.844444444444443,37.574074074074076,10.125756701596842,4.383774074074074,492,26,75,12,8,157,69,108,0.02,0.845,0.135,0.8975,1,0,0,0,0,0,10.0,0,1,1,4,4,3,0,0,3,0,10,5,0,2,0,17,16,7,0,4,6,0,2,1,0,1,3,0,0,0,5,5,2,0,2,3,0,2,3,0,1,1,3,2,6,3,21,12,1,24,0,0,0,0,6,5,0,6,18,55,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800584361862795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578182289118153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760389521390016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631300143877825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144950304291545,0.0,0.0,0.0,0.0,0.0,0.08477762843810205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328395152703134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197681756032756,0.0,0.0,0.0,0.0,0.0,0.4812133427447522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19439247905403148,0.0,0.0,0.0,0.0,0.0,0.17133920407453498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703077419785907,0.0,0.0,0.0,0.24564979894335026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976242313530206,0.0,0.0,0.0,0.0,0.0,0.0,0.20237260754609585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911179577821793,0.0,0.0,0.0,0.13919470082121713,0.4226237658085261,0.15602363980390227,0.0,0.0,0.0,0.0,0.0,0.0,0.126331363985462,0.0,0.0,0.12327020358561465,0.0,0.0,0.22349430101107687 fitness,alltheprettynovas,2019/02/08,"Pure Barre DVD suggestions? After recently seeing an old friend who completely transformed herself through Pure Barre, it has gotten me curious about what it could do for me. I'm not huge (5'5"" 135lb), but I've gained 15lbs after getting off some medication, and I'm feeling super uncomfortable. I'm looking for a 15 - 20lb weight loss and to tone up. I know classes are probably better; however, I work two jobs (odd schedule) and frankly can't really afford them. I'm wondering if anyone has any good Pure Barre DVD suggestions? I've Googled around, but there is just so much information and it's difficult to know where to start and what is legit. I'm open to any suggestions. ☺ Newish to posting on Reddit, so I hope this is the right place to come to!",4.1013218390804616,6.081011448275862,4.910086206896555,81.38145114942532,72.44827586206897,8.695402298850576,28.63505747126437,9.2995712137729,2.612022988505747,600,24,113,14,12,194,100,145,0.071,0.7509999999999999,0.17800000000000002,0.9561,3,0,0,0,0,0,22.0,0,0,1,5,7,7,0,0,3,0,9,2,0,0,3,24,25,10,0,3,5,0,2,0,1,0,1,0,0,0,7,8,1,0,5,2,0,1,2,2,0,1,1,4,7,5,17,23,2,17,0,1,2,0,8,9,0,4,6,60,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27025119471857345,0.0,0.0,0.0,0.0,0.13893852219897862,0.0,0.0,0.17688877083179394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573762308708485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171165981993127,0.2083374614164298,0.0,0.0,0.15864904987313294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047076000825096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351828964673722,0.0,0.10381468758755996,0.0,0.0,0.1666635660841516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973579996113444,0.0,0.0,0.0,0.0,0.0,0.0,0.19718315214554705,0.0,0.0,0.0,0.21840514633295768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166861393543357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20017346936013275,0.0,0.0,0.0,0.0,0.0,0.0,0.1460703718280823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20850652038711184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076034855827131,0.0,0.0,0.0,0.19030359458352544,0.0,0.21423662036794489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729493033510084,0.0,0.1961963203827436,0.0,0.0,0.16969221005482396,0.0,0.0,0.0,0.0,0.15834143612658602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064378002619976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410502640856267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419680545552816,0.0,0.0,0.0,0.0,0.0,0.0,0.2154861131329356,0.1446589465426637,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Colossialtemple,2019/02/08,Decreasing body fat percentage I am having trouble with decreasing my body fat percentage from %15 to %9. D. Im tryin for months but it is really tough. What should i do?,0.995454545454546,3.592033393939397,3.0749090909090917,84.77236363636366,93.84848484848484,8.700606060606061,21.75151515151515,8.841846274778883,2.5491260606060617,134,5,26,5,5,45,27,33,0.126,0.8740000000000001,0.0,-0.4659,0,0,0,0,0,0,6.0,0,0,0,0,0,2,0,0,0,0,5,4,4,0,0,3,5,1,0,1,1,0,0,0,0,1,2,0,0,0,2,1,2,0,0,0,0,0,0,2,0,0,0,0,3,0,4,4,0,1,0,0,0,0,0,0,0,0,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8308378104678797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039736932896834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985154836442579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23958775814191186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cbaghai,2019/02/08,"Desk Bicycle/Treadmill Does anyone have experience with either a desk bicycle or desk treadmill? Any thoughts on whether they do more than just burn a few hundred calories through the day? I'm looking for a way to keep my conditioning when I have weeks during which I'm too busy to run. Obviously this is no replacement, but if it'd help even a little, that'd be awesome. I'm concerned about my ability to type/read/concentrate while using one, but I think an under-desk bicycle wouldn't be too distracting. Thoughts? P.S. Did a quick search but didn't find much discussion of these items in old threads.",5.0654385964912265,7.033246596491232,5.083333333333336,81.17833333333336,69.87719298245614,8.926315789473685,32.8421052631579,9.444778638647367,3.1451473684210534,488,23,90,11,9,152,86,114,0.015,0.8490000000000001,0.136,0.9328,0,0,0,0,0,0,16.0,0,0,1,0,7,1,0,1,7,0,11,0,0,1,1,17,20,8,0,2,8,0,0,0,0,1,0,0,0,0,5,1,0,1,4,0,0,1,3,1,0,1,4,1,5,0,11,11,5,11,0,0,1,0,3,3,0,2,6,57,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349835199710856,0.0,0.0,0.0,0.0,0.17839406523652107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16453888470414135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22326753065819985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685121274486596,0.0,0.0,0.0,0.0,0.2495678263696005,0.0,0.0,0.0,0.0,0.0,0.0,0.23318581508142885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17100944704639856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267728391922987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25570905840640695,0.0,0.0,0.21424642967340607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875512063076583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677178741465833,0.0,0.1728838897716052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25520081162713165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347813602821887,0.0,0.4050922527326448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22035193279835974,0.0,0.0,0.0,0.2025117231012783,0.2046513160590592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EhmagineWagons,2019/02/08,"Looking to start making myself leaner Want to be done by June but like where do I even begin, I have access to a gym for most of the week and I can go probably three times for a few hours every week Any suggestions on where to start and which work outs ",5.0880503144654075,4.601620698113209,5.549056603773584,86.74484276729561,68.43396226415095,8.576100628930817,23.32704402515723,7.793537801064563,0.8284893081761004,199,3,44,2,3,64,42,53,0.0,0.913,0.087,0.5267,0,0,0,0,0,0,1.0,0,0,0,1,3,1,0,0,3,0,5,0,0,1,0,7,12,3,0,1,1,0,0,1,0,0,0,0,0,0,1,3,0,0,0,1,0,1,0,0,0,1,1,1,4,1,10,10,2,13,0,0,1,0,1,4,0,1,9,32,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19393110004713449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918365283632882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835765222684134,0.0,0.24027511262467474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16207346406594547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28084329202106273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932376769003535,0.0,0.0,0.0,0.2394780429293479,0.0,0.0,0.0,0.0,0.0,0.19035880514641276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074705627229591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037014971004469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628982598377912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820561672495926,0.0,0.4575058424772654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761328114676672,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-xanadian-,2019/02/08,"help with dieting ? M 17 5'11 160lbs i'm new to the whole fitness thing, i play hockey and am extremely active, but i just never took to much time to think about my physique. i recently began a personal goal to tone my abs because i like the look of them and i'd love to have them. i'm already pretty athletic and i have a flat stomach now, as well as the top two abs are pretty defined if i flex, but i want to go further and have resting abs. i've determines i eat pretty shitty and decided to reform. my current routine 30 mins of cardio EVERY day, no exceptions 15 mins of abs every day, rest on the 4th days making sure to get all areas, abs obliques, etc. dieting wise, i decided to cut out all soda and most sugars, i still eat like apples and stuff but i keep it a minimum, and i take in lots of protein. (protein bars 3 times a day, a half a gallon of water etc.) i've been on it for about a week now and i know it's not an overnight thing but when should i expect to see results? also any advice for a newbie? thanks!! TLDR; read routines and diet, need tips how long to see results?",1.7363215859030845,3.42813341409692,3.8074251101321583,87.98082929515421,78.29515418502203,6.478325991189427,23.68480176211454,7.365786028017652,1.0104733039647575,843,28,177,11,20,288,139,227,0.043,0.743,0.213,0.9904,1,0,0,0,0,0,29.0,0,0,2,2,10,9,1,0,13,0,7,12,1,4,4,39,25,20,0,5,8,0,0,2,0,1,1,0,0,1,6,12,9,1,4,4,0,2,3,1,1,2,3,4,19,8,28,21,10,29,0,0,3,1,5,8,0,3,21,111,25,2,0.0,0.0,0.0,0.0,0.0,0.12711303835955165,0.0,0.0,0.0,0.0,0.14354693005058894,0.10402523003911844,0.0,0.0,0.0,0.08845911662265173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07929579011297876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355643260806824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662093993911991,0.0,0.0,0.0,0.0,0.2901480098414844,0.0,0.0,0.21919665493591306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06796162781826164,0.0,0.07392767563202644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871901343483923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562141540857812,0.0,0.0,0.07148877299348579,0.0,0.0,0.0,0.0,0.0,0.0,0.12710140262603206,0.0,0.0,0.11511703975512655,0.10923475462627118,0.0,0.0,0.1105896843276,0.11740261841045915,0.0,0.08682966136170264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562404392039787,0.09645295088482424,0.1003260055082752,0.12563243814401398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358116726989273,0.0,0.0,0.0,0.0,0.0,0.397015522724656,0.0,0.0,0.0,0.0,0.0,0.0,0.1301155780332486,0.0,0.0,0.0,0.12843867871700096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073144369127512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10388235665345673,0.0,0.0,0.0,0.14891090956181768,0.0,0.0,0.12259921535290275,0.0,0.09780425437727658,0.0,0.0,0.11976053377251752,0.0,0.0,0.17283924408908746,0.08335025280479286,0.0,0.0,0.15170182715700972,0.0,0.0,0.0,0.1445240844981545,0.0,0.0,0.12706962636001162,0.0,0.0,0.0,0.0,0.0,0.07672477628828922,0.0,0.10434263164960307,0.0,0.11695788044114548,0.0,0.0,0.1452300948527329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alkaline_Acid,2019/02/08,"Holding your breath while doing an exercise I've heard that holding your breath while doing cable or dumble exercises is a wrong method, but with heavy weights I always end up holding my breath. What's the right way to do it? Also, how do you control your breath? ",6.779533333333332,7.23693042,6.4860000000000015,78.24633333333338,64.8,9.066666666666668,30.66666666666667,8.841846274778883,2.4032666666666667,211,7,38,3,3,66,39,50,0.051,0.949,0.0,-0.3421,0,0,1,0,0,0,5.0,0,4,0,1,2,1,0,0,3,0,5,7,4,2,0,8,6,6,0,0,2,0,1,0,0,0,2,1,0,0,3,1,1,4,0,2,0,0,0,1,0,0,1,2,6,0,3,5,0,6,0,0,0,0,5,2,0,1,3,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937389915016728,0.3056327151324838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119712453965914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253290954818908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136821396899863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915548885397989,0.0,0.4472866318672026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40159762458534703,0.0,0.0 fitness,digbicks845,2019/02/08,"Need some specific advice Hey I used to play football in high school which let me be pretty big (5’10, 180 lbs) of like mostly muscle. However two years later in college, due to a combination of drugs, alcohol, depression, etc. I gained 40 pounds unintentionally but the muscle is still there under the fat so I just look way more big than I am. I wanted to know how to lose this weight and slim down while keeping as much of my muscle as I can. I tried to find something on the internet that could help me but I couldn’t. Idk if something like this was already answered but if anyone could help me out or point me in the right direction, I would be very grateful. ",4.7046837606837615,5.760709092307696,5.2925641025641035,82.84465811965815,69.61538461538461,8.23931623931624,26.75213675213676,8.515128840125781,1.7111880341880343,522,16,104,8,9,168,94,130,0.054000000000000006,0.785,0.161,0.9279,1,0,4,0,0,0,14.0,0,0,0,2,5,5,0,0,5,0,11,4,1,2,0,23,17,12,0,8,7,0,1,2,0,1,3,0,0,0,4,2,3,1,3,1,0,0,1,2,0,1,1,2,14,3,18,9,5,18,0,2,1,0,3,12,0,5,7,71,18,2,0.0,0.0,0.0,0.0,0.0,0.17144981547248736,0.0,0.1875049955208455,0.0,0.0,0.1936158161777287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268022639450965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28016853854017576,0.0,0.0,0.0,0.0,0.1511166841970484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034687976806698,0.0,0.0,0.0,0.0,0.0,0.19567553175120014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036009128582507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352037625403823,0.18537483498000648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594993709769148,0.0,0.0,0.0964239160377734,0.0,0.0,0.0,0.0,0.17941171595802155,0.0,0.17143412121806184,0.0,0.0,0.0,0.14733562162900918,0.19628608276617968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897752186924494,0.13009554994825892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585899782971314,0.0,0.0,0.1784979180455056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983518190222647,0.0,0.0,0.0,0.17756694802454168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701432818077563,0.0,0.0,0.0,0.0,0.14011631779820435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11912049641135143,0.0,0.17139126145311626,0.0,0.0,0.15153432916240508,0.0,0.14476640289134254,0.10348622695640723,0.13926575418676507,0.0,0.21365345797019875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463617709889628,0.0,0.0,0.11298543553578295 fitness,heimy22,2019/02/08,"Looking for a plant based post workout protein powder Pretty much the title here, I am looking for a plant blased protein powder and just looking to increase my recovery time. I do not need it to be super sweet. Really just looking for something organic and plant based and overall clean for me. Price does not matter. &#x200B; Any suggestions?",6.289672131147539,8.763489114754101,5.804065573770496,75.17986885245901,67.68852459016394,7.50295081967213,35.15081967213115,8.238735603445708,3.2661514754098366,280,14,40,4,5,86,43,61,0.016,0.759,0.225,0.9328,0,0,1,0,0,0,10.0,0,0,0,1,3,2,0,0,3,0,3,0,0,0,0,9,8,3,0,1,4,0,0,0,0,0,0,0,1,0,1,3,0,0,0,1,1,1,2,0,0,0,0,5,4,2,6,7,2,3,0,0,4,0,1,0,0,0,1,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363063681848505,0.2650098874808208,0.14831240943296245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908568296984013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7325811186449115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603252767496662,0.1617150395438648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20887518862462634,0.221881516214097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397175531176469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679005604627731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717323188414895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650098874808208,0.0 fitness,LBeringer3,2019/02/08,"No matter where I place my feet, I cannot squat straight down.. Quick disclaimers: \- I've been to a chiropractor and my spine is in good, healthy condition. \- I used to squat all the time, I know the correct form etc. \- I've been avoiding squatting but kept up with other leg exercises so the strength is there. \- I work out 5-6 times a week. I'm not sure if it is a hip issue or not, but no matter where I place my feet (far/wide/one foot a pinch forward etc.), when i squat down my butt is centered more toward my right side than my left. Significantly so. Which, seems like its a big problem. &#x200B; So, I'm wondering if y'all think this may be a hip-related issue or muscle tightness or if you have been in a similar situation and what you did to fix it. Squatting used to be my favorite and now I'm avoiding it. I just havent been able to find any answers elsewhere on the internet. Any help would be great, thanks y'all!",0.9630158730158732,3.2489321798941795,2.467089947089949,93.40476190476193,84.34391534391534,5.504761904761906,22.75661375661376,6.868970318607317,0.5845089947089943,718,26,159,9,21,233,113,189,0.07,0.7559999999999999,0.174,0.9695,0,2,0,0,0,0,41.0,0,4,0,2,10,9,0,2,11,0,17,8,7,2,3,36,28,15,0,5,11,0,1,1,0,2,1,0,0,0,8,5,0,4,6,1,0,1,6,3,0,0,6,1,19,6,15,17,5,25,0,0,0,1,5,19,1,9,8,100,27,1,0.16078440227389226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420983268874854,0.19537064749259525,0.21867781415666465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586342199453689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695403082329245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348583282630436,0.0,0.17726537112576946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077703956544485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356342857495941,0.0,0.0,0.0,0.0,0.08836290261434923,0.0,0.0,0.0,0.17469272351939572,0.0,0.0,0.07855113741716242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359709583212605,0.0,0.0,0.0,0.0,0.0,0.0,0.15384895856828176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373090010308554,0.0,0.0,0.0,0.0,0.0,0.1463720811903195,0.0,0.0,0.0,0.0,0.1807284047582313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153739633790222,0.0,0.0,0.0,0.0,0.14802867554808555,0.0,0.0,0.0,0.10302415278749323,0.0,0.0,0.18750935591963744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777322000749876,0.0,0.0,0.0,0.0,0.12897154913847714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743638256626274,0.11705295978838247,0.0,0.0,0.11421662624550745,0.0,0.19537064749259525,0.0 fitness,GretchumKid,2019/02/08,"What preventive/strengthening exercises can I do for my joints to avoid injury down the road? Like the title says, looking for some physical therapy type exercises to strengthen my shoulders, knees, hip, and whatever else you guys might think would be beneficial. &#x200B; I don't really care to be the strongest or the fastest, I just wanna be that old mamma jamma that's still killing kids on the court with a wet jumper from the elbow. Ballers know what I'm talking about. &#x200B; Whatcha got?! ",7.472734082397005,9.02723898876405,6.502865168539326,74.86006554307117,63.606741573033716,9.978277153558057,36.181647940074896,10.125756701596842,3.8690659176029967,406,19,67,9,6,123,70,89,0.134,0.757,0.11,-0.5101,0,1,0,0,0,0,20.0,0,1,0,0,3,4,1,1,7,0,8,6,4,0,0,11,14,2,1,2,2,0,1,1,0,2,2,1,0,2,4,2,0,1,2,2,0,0,1,2,0,0,1,3,6,2,11,8,1,6,0,0,1,0,5,3,0,3,4,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016321013959516,0.450417307062867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18896670634447407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482797128915146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823350490985665,0.0,0.0,0.18351595673065815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20505149274914355,0.0,0.10185813772593967,0.0,0.0,0.0,0.0,0.0,0.0,0.09054786948869707,0.0,0.0,0.0,0.1556391054885754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196616684115173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19448338307898214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11873369069902727,0.0,0.0,0.0,0.0,0.0,0.0,0.14738998178126342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14801293893052506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489694480969154,0.0,0.0,0.2119526938794581,0.0,0.0,0.1187585291253509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166037446146373,0.0,0.450417307062867,0.0 fitness,TheEmpiresAccountant,2019/02/08,"Hey fitness, just wondering if anyone can offer me some good advice / website to help create a 30 min circuit. Been an avid runner and sit-ups for a long time, and always lightly dabbled into weight lifting. Dumbell shoulder press, curls, benching but no more than 20 mins here and there and I find myself wasting time trying to figure out different routines to keep myself engaged. As I've begun to lift more, I've realized how great it feels and how much of a stress relief it has been in my life... just as an overall goal want to improve my mental health through physical means. Was hoping that someone here could help me and offer some advice on a good 30 minute upper body set. I want to try and hit as many muscle groups as I can... I plan on doing this routine 3X per week. Been googling things, but figured come here and see if anyone can turn me on to a better site than men's health or something... I do really like using free weights as opposed to machines if that matters...",6.418205741626796,6.469850973684213,6.300047846889952,80.65897129186604,65.57894736842105,7.961722488038277,32.00956937799043,6.980632752743323,2.006894736842105,775,28,141,5,11,244,129,190,0.046,0.715,0.239,0.9906,1,0,1,1,0,0,26.0,0,0,0,3,8,10,0,1,7,0,11,7,2,3,0,38,23,21,0,7,8,0,4,1,0,0,3,0,0,1,6,11,2,2,7,1,1,2,1,1,0,0,4,6,12,10,24,17,5,19,0,0,1,0,7,9,0,8,8,88,18,1,0.0,0.0,0.0,0.0,0.0,0.2825479892366352,0.0,0.0,0.0,0.0,0.0,0.0,0.12029540830221505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021760781213922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786210351092764,0.0,0.16058679762626482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453589688253375,0.0,0.0,0.0,0.11542890406988572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510468725848895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07309990023952162,0.0,0.0,0.0,0.1321361041472919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425201133805276,0.0,0.15939103820124964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30734635398274185,0.0,0.0,0.19380700405985654,0.0,0.0,0.14359252464971944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850215390171515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211541363761822,0.07063053130623795,0.0,0.0,0.1279415885634076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657322256186178,0.0,0.15748118977572406,0.0,0.0,0.14569447890057793,0.0,0.0,0.0,0.0,0.0,0.10627698653524427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926164658028719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520509234413545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224953079165749,0.1112985173973776,0.0,0.0,0.0,0.0,0.0,0.0,0.16560663137474815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09604715123797136,0.0,0.0,0.0,0.16860208354667114,0.0,0.0,0.0,0.0,0.196309670238742,0.15725272029321968,0.0,0.0,0.0,0.12486370978926667,0.0,0.0,0.17054451332968085,0.0,0.1159668636071073,0.3520992704283242,0.0,0.0,0.0,0.0,0.0,0.0,0.1567820664611899,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MyMonody,2019/02/08,"Realistic goal? First off: Male, 26, 193 pounds, 6’3”. Lanky build with little beer pooch. V Shape “swimmers body” I’ve been involved in fitness my whole life, wrestling since I was a kid. I haven’t done anything to maintain a solid fitness level for almost 2-3 years and am extremely out of shape. I’m now a New Year’s Day gym-joiner, so I just notched 4 weeks in my belt getting back at it. My goal is to hit 215 by mid April by way of a 4-4.5k calorie diet, and high volume/heavy weight lifting 5 days a week. I also swim laps 2-3 times a week for 30 minutes because I like it and I enjoy the benefits of cardio. After my bulk I’d like to cut back to 3k calories, swim more frequently and get to a lean 200-205 lbs by June and maintain. I’m focusing on the big lifts: squat, DL, bench, pull downs/rows, etc. I’ve seen huge improvements already in all but bench. Do you believe these are attainable goals in the next few months or should I scale back my expectations? Any advice is welcome. Also, my supplements are only creatine and whey. ",2.789958182325062,4.303726791469195,3.958645107332032,88.78776972400335,74.92417061611374,6.860440479509339,25.681906885977146,7.5105763829236425,1.1883513242263724,807,28,171,10,17,263,151,211,0.008,0.883,0.109,0.9218,0,0,1,0,0,0,36.0,0,1,0,5,8,6,1,0,10,0,11,6,1,0,1,15,17,11,0,2,3,0,1,2,0,1,2,0,0,2,3,8,3,0,0,3,0,3,1,1,0,1,4,2,14,5,23,11,5,42,0,0,1,0,5,18,0,2,22,83,17,3,0.0,0.0,0.0,0.0,0.0,0.1554296963709223,0.0,0.0,0.15927367223348804,0.0,0.1755245255772341,0.254397347881199,0.0,0.0,0.0,0.10816493583457493,0.0,0.0,0.0,0.0,0.0,0.0,0.13089123160360136,0.0,0.0,0.0,0.0,0.3669174925945893,0.0,0.09696031768110544,0.0,0.0,0.17920396677675754,0.0,0.0,0.0,0.17667764873261946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051585816401596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277162021423086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739178314944484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529470545833686,0.0,0.0,0.0,0.0,0.16620254401892015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805357437305513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123474124120803,0.15541546857374794,0.15941796320526164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126958626812729,0.0,0.0,0.0,0.0,0.15361926649749896,0.16916005238109896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097082284500353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157447174570358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274803449836808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12625288530327958,0.3827603469747948,0.19368986784494102,0.0,0.0,0.0,0.17758264485056513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485635276150213 fitness,jazz_to_the_bee,2019/02/08,"Anyone else find their fitness goals changed drastically once they got started? Got into fitness properly around 2 years ago after a bad breakup and being painfully scrawny my whole life. My goal was to get that ultra-low body fat / shredded abs / sleek, muscular look. I wanted bigger muscles for sure but that was never a priority. But after a month or 2 of seeing my newbie gains muscle pump in the mirror, and seeing all the buff dudes at the gym, my goal totally shifted towards pure size and strength. I feel like it's even shifted the way I perceive fitness as well. Before I'd view the sleek slim muscular look as an ideal body type. I still appreciate it, but now I admire pure muscular size way more. I don't even really know why this is. Has anyone else had a similar experience?",5.162660158633315,6.757628865771814,5.8484319707138495,77.25817571690055,69.06711409395972,8.371201952410006,30.323978035387434,8.841846274778883,2.60235033557047,627,25,109,11,11,204,106,149,0.028,0.76,0.211,0.9816,0,0,0,0,0,0,17.0,0,0,2,6,6,8,0,0,10,0,7,8,6,0,6,21,18,9,0,2,4,0,1,1,0,0,3,0,0,0,5,5,1,0,4,1,0,0,2,2,1,0,5,6,12,6,12,12,4,20,0,0,5,0,2,9,0,1,10,63,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1342117921683309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117324157138509,0.31026554239835885,0.0,0.1347829463279869,0.0,0.0,0.0,0.0,0.12641722279639672,0.0,0.0,0.12883488259635387,0.0,0.0,0.0,0.0,0.3363546361082831,0.0,0.0,0.0,0.0,0.0,0.0,0.16016688571056534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529596436128168,0.0,0.0,0.0,0.0,0.2000037376494556,0.0,0.0,0.0,0.0,0.14810357814210684,0.0,0.0,0.07655514247764872,0.10816408052905783,0.0,0.0,0.1383818342609487,0.0,0.0,0.0,0.0,0.0,0.07910309625293535,0.0,0.0,0.0,0.24218553186005246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320847326126624,0.0,0.0,0.0,0.0,0.0,0.10694214375911516,0.07396905289479039,0.0,0.0,0.0,0.2542848835956185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085038211887475,0.0,0.0,0.0,0.11677321343178815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612418581356319,0.0,0.0,0.16110606890692794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699420535572456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413010750947007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071655536159634,0.0,0.12091258436767588,0.0,0.0,0.0,0.0,0.0,0.0,0.14269784058923204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893028545453212,0.2403571906148256,0.0,0.0,0.13613167858214908,0.0,0.13661986496784975,0.16903877291873426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975001428899528 fitness,Themaleslayer,2019/02/08,"Student in need to extremely basic health tips anyone able to help me with extremely basic fitness, I'm a student and my diet/exercise situation is a complete garbage fire of fast food, desserts and cheese toasties. I don't want a drastic ""lets wake up with zac efron abs and treat cheesecake like it murdered my brother"" style diet situation. instead if y'all could find me something fun and sustainable that wouldn't feel too much like torture or completely jeopardise my social life that would be excellent. Ideally i want to keep my body as it is when i suck my belly in, and if i start doing exercise I'd like to actively enjoy it instead of being one of those people who only do exercise because of self flagellation. Tldr: make me like healthy decisions ",10.863617021276596,8.586321425531917,10.312588652482274,62.982500000000016,58.14893617021277,13.655319148936169,46.1950354609929,12.161744961471696,5.73710780141844,615,32,100,15,6,200,96,141,0.1,0.6779999999999999,0.222,0.9567,0,0,1,0,0,0,11.0,0,1,0,2,4,12,3,0,3,0,11,9,2,1,0,22,20,10,1,9,3,1,2,4,0,2,4,0,0,1,7,7,3,1,3,2,0,0,2,3,0,1,0,2,13,9,14,14,1,7,0,0,0,0,6,4,1,3,7,62,20,3,0.1777793948152098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430748643161328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083726689906668,0.0,0.0,0.0,0.0,0.0,0.0,0.19747283014400255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727966261384345,0.0,0.0,0.14194238071892915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989060369170489,0.0,0.0,0.0,0.16248714611580695,0.0,0.2149715498861032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18897118334927768,0.0,0.0,0.11916178091582592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801849458153433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179147612106394,0.1255708441193042,0.3474161292904736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866912651877735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068831074851847,0.1318211686209458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046791889368705,0.13520924080331145,0.0,0.0,0.0,0.0,0.0,0.12324984785149895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18546268103758967,0.0,0.0,0.0,0.3996629768738928,0.0,0.1812237047270016,0.0,0.13686326364414014,0.0,0.0,0.12583317067572894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097177863346062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628938133670228,0.0,0.0,0.0 fitness,AlexanderTox,2019/02/08,"My 3 month transformation after sobering up and working out in a small gym with primarily dumbbells. Proof that you don't need fancy equipment to hit your goals - just get after it! **Before and After (Kind of NSFW I guess):** [https://imgur.com/DDIFp6j](https://imgur.com/DDIFp6j) Before, I was involved in a huge love affair with alcohol and overeating. My sedentary lifestyle certainly didn't help either. After some reflection and a couple alcohol-related incidents, I quit drinking cold turkey and started to take care of myself. Never felt better!! &#x200B; **Exercise Routine:** I don’t have access to a full gym, but do have access to a small resort-type gym with a set of dumbbells that go up to 50 lbs, along with some other random equipment. As such, I follow the Fierce 5 Full Body Dumbbell Routine with some modifications. I run this lifting routine only 3 times/week on a rotating basis, so week 1 is workout A,B,A followed by week 2 B,A,B. * Workout A – Walking Lunges, DB Bench, DB Rows, Reverse Flies, Tricep Pushdown, Concentration Curls, Crunches, Bicycle Crunches, Hanging Leg Raise * Workout B – Single Leg Squat, OH Press, Lat Pull Down, Calf Raises, Standing Bicep Curl, Skull Crushers, Weighted Sit Ups, Plank, Hanging Leg Raise * Workout A – Walking Lunges, DB Bench, DB Rows, Reverse Flies, Tricep Pushdown, Concentration Curls, Crunches, Bicycle Crunches, Hanging Leg Raise * Off Days are cardio days – Jump rope/burpees/running. Really, anything to keep my heart rate up and sustained. All in all, the time spend in the gym is around 30-45 minutes, so I really don’t spend a lot of my time in the gym. I really attribute most of my results to the diet. **Diet:** Goal caloric intake – 1,800 cals/day, but I usually get around 1,400 to 1,600. Macro goals – 150+g protein, under 160g carbs, under 60g fat. To achieve this, I have been following more or less the same formula * Breakfast – ½ cup oats with a banana * Lunch – Lean Cuisine (usually chicken-based ones) * Snacks – Optimum Nutrition Whey Protein (2 scoops), Apples, Oranges, Pears, etc * Dinner – Flexible, just as long as it fits my macros (This gives me the freedom to eat Pizza, McDonalds, or whatever I want really) * Pre bed snack – 1 can of Tuna (or 2, if my protein was lacking during the day) **Supplements:** * Protein – Optimum Nutrition Whey (2 scoops) daily * Creatine – Six Star 100% Creatine Monohydrate (5g) daily * Multivitamin – CVS brand One-a-Day Men’s Health Multivitamin (1 pill) daily * PreWorkout – C4 Sport Blue Raspberry (1 scoop) only on lifting days",3.9964865783214414,7.236792009174312,4.609347604485219,76.39669554875978,80.74311926605503,6.8076112810057765,29.633707101597015,7.984000788550335,2.7746182127081207,1980,94,297,39,54,630,260,436,0.023,0.924,0.053,0.9152,1,0,3,0,0,0,150.0,0,2,0,7,7,5,0,0,19,0,15,30,13,2,5,46,32,17,0,4,9,0,3,0,0,0,6,0,1,1,8,16,13,1,2,12,2,12,5,0,0,2,5,5,22,5,50,26,16,58,0,0,1,1,8,25,0,11,18,150,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410084220642343,0.0,0.0,0.0,0.0,0.0,0.12217344960314773,0.1370135404355539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279038111513832,0.20075738691289025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189782593365354,0.0,0.0,0.09972545410130756,0.0,0.1252489273695185,0.0,0.0,0.0,0.0,0.11496448761942578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12476479034232725,0.0,0.4363182181007422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046009676307153,0.0,0.11537977645068012,0.0,0.0,0.0,0.0,0.12575518591635035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826554333849386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178229986293202,0.10816792858031858,0.0640830767617411,0.0,0.0,0.0,0.1242158565677928,0.0,0.0,0.0,0.0,0.0,0.0,0.11985668104815216,0.0,0.1336189957059361,0.07557943658509944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002246584325076,0.0,0.1174203011189736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09978744809902207,0.0,0.0,0.0,0.095862979178425,0.10176866705609723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09000250989680207,0.0,0.0,0.08360876765846734,0.08696606591808559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528157328060729,0.17151536612618926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993221263245367,0.0,0.0,0.2889431303204004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07981082583942123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08478012445678276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150041241642318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24837442748091906,0.0,0.06650770075449046,0.0,0.2713434508670067,0.1373090957681718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08208930381763031,0.0,0.0,0.0,0.0,0.1370135404355539,0.0 fitness,Insectoid3000,2019/02/08,"I have been suffering from what I believe could be runner’s knee or shin splints for over a week now and it keeps getting worse, what do I do? I’m new to working out and probably made some questionable decisions when I started. I went from a pretty sedentary lifestyle (not overweight or anything, just not strong or in shape) to jogging/speedwalking a mile and a half every day and then I’d go do whatever muscle groups I was going to do for the day. When I was jogging I noticed that I could feel shock going up my legs, so I started running on the balls of my feet instead. Probably not a good idea looking back. I started working out due to some mental health issues, so believe me when I say I’ve been royally pissed off to suddenly feel such horrible pain in my lower kneecap that I can’t even make the walk to the gym without feeling like I’m going to cry. I believe that I was running in improper shoes and that I probably had bad form while running, but I also don’t believe I was working out that intensely to warrant this. I have stopped cardio for a week but the pain just keeps getting worse. If I sit for long periods of time, the pain is excruciating after I get up. When I get up in the morning and when I’m in my apartment where it’s not embarrassing to do so, I feel like I’m waddling everywhere. I’m trying to stay doped up on aleve, but it doesnt last forever and when it wears off I’m disappointed that I didnt get any better again and that it’s only the medicine keeping me semi-okay. Stretches dont hurt. It’s the actual act of putting weight on it that feels like hell. What did I do wrong? I’m looking into new and proper shoes to lessen shock, what else should I do to prevent this from happening again?",5.282486471861475,5.318693130681818,6.0658928571428605,81.42791666666669,67.97727272727272,9.091125541125539,33.5232683982684,8.841846274778883,2.6733859307359316,1370,59,278,21,21,451,171,352,0.21600000000000005,0.757,0.027000000000000003,-0.9962,1,0,0,0,0,0,28.0,0,0,0,5,20,19,2,1,15,0,27,14,7,2,0,47,60,28,0,4,14,0,6,3,0,1,6,1,0,0,21,13,2,5,8,4,0,13,10,13,0,1,11,9,32,6,43,45,3,68,1,3,2,0,3,24,2,7,32,184,53,3,0.0,0.0,0.08492598480264751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06959561337263026,0.0,0.0,0.0,0.05918147431579236,0.0,0.0,0.0,0.0,0.0,0.0,0.07161596317274241,0.0,0.0,0.0,0.0,0.06691853817646178,0.07266406953637472,0.0,0.0,0.0,0.3921993712752416,0.0,0.07696847844004685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389682614364613,0.0,0.09559528306767236,0.11225067750764048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199521995935797,0.0,0.0,0.0,0.07270005117491876,0.0,0.0,0.0,0.0,0.057480639024563074,0.0,0.07332416205067269,0.0,0.0,0.0,0.0,0.0,0.2200178137642769,0.18651672837869493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273405774750841,0.0,0.19783823323972274,0.07299427901407685,0.0,0.0,0.0,0.0,0.07695785777977036,0.0,0.0,0.0,0.0,0.09250583468668623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09316440813490937,0.09824310589568762,0.0,0.09083377725441537,0.0,0.2320612986295455,0.0,0.0,0.0,0.07093877620476119,0.0,0.0,0.0,0.0,0.0,0.1275512691433694,0.0,0.0,0.07701632563933515,0.1461618445249348,0.0,0.0,0.0,0.0,0.08234723255714818,0.058091325913271485,0.0,0.0,0.0,0.0,0.0,0.08770293973096265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810280715252876,0.0,0.0,0.0,0.0,0.09908103401069247,0.0,0.0,0.0,0.06618810051448665,0.27780920197810266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853794030572347,0.28149009425865784,0.0,0.0,0.08748636424264508,0.09749037126923536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06920751546990654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479488160555646,0.09275940649901734,0.0,0.07275862867546154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05074625505163797,0.0,0.0,0.0,0.0,0.059085750220165836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13961592678694912,0.10597567363813376,0.0,0.08067507814448559,0.0,0.0,0.0,0.08389110675876311,0.0,0.19007049508023927,0.0,0.17737628557820065,0.0,0.0951505718363214,0.0,0.0 fitness,Ravnius,2019/02/08,"Starting to Backslide I started getting in shape and eating better last October. Over the course of about a year I went from 275 lbs to 205 at my best. Then the Holidays happened, and I shot up to 215. Which I figured was workable once I got back into my routine. But no matter how much I try, the quality of my food, the *quantity* of my food, or how much exercise I do, I stay completely in place. I haven't lost a single pound since December, no matter what I do. I'm just *stuck*. Until I mess up. Each day I screw up and eat too many calories, I gain another pound, maybe a pound and a half, and that becomes the new place I'm completely stuck at. I have no idea what to do, I'm already below 1500 calories a day of intake, and 1 hour of exercise per day + 10k steps minimum. If anyone knows something that could help, I'd greatly appreciate it. I'm closing in on 230 and starting to get desperate.",3.0087111801242234,4.253076858695657,4.7346273291925485,84.52652173913044,73.8913043478261,8.083229813664598,28.903726708074533,8.634040054169528,2.156887888198757,698,29,145,13,14,237,112,184,0.084,0.787,0.128,0.8343,0,0,1,0,0,0,29.0,0,0,0,5,6,6,1,0,10,0,7,7,0,2,0,22,23,14,0,2,4,0,0,0,0,0,2,0,0,0,6,10,4,0,3,3,0,2,4,3,0,1,6,0,18,3,25,16,5,32,0,1,0,1,1,16,1,2,13,91,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513168243619962,0.0,0.0,0.0,0.0,0.0,0.14378369596050788,0.0,0.0,0.0,0.09587843925409276,0.0,0.0,0.0,0.0,0.0,0.0,0.10543785756756316,0.0,0.0,0.15143976290027192,0.0,0.0,0.14390040176851668,0.1212726949526859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875382625728533,0.0,0.0,0.1094802438534396,0.0,0.0,0.26529578953973904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806187559496701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33161537215141035,0.0,0.0,0.0,0.1432804964384407,0.0,0.0,0.0,0.10966847341904283,0.1511767773499835,0.0,0.0,0.12125596088024468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190955348640982,0.0,0.0,0.0,0.13503691312903174,0.0,0.0,0.15479331869308668,0.0,0.0,0.0,0.0,0.0,0.0,0.07535831036649554,0.11177220521122752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968415630997667,0.0,0.0,0.0,0.0,0.1390195313536168,0.13775683089675375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20159994579594695,0.0,0.0,0.13243265857449887,0.0,0.0,0.0,0.0,0.0,0.0,0.146029767320724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865252611924845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342820136497983,0.0,0.0,0.0,0.0,0.10556271779045796,0.0,0.0,0.29116560129514124,0.14615311925530475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309639878203113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711286932508506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830165655856326 fitness,wetbandito6969,2019/02/08,"Lagging pull-ups question I’ve been doing PHUL since the beginning of the year and have been seeing good results in all of my lifts except I’m still lagging behind on pull ups. I can only get about 5 max per set which I have been doing alongside facepulls on leg days. Would adding pull-ups to every day help more than sticking to leg days and slowly increasing reps or negatives? Currently I’m 6’1 about 230lbs, benching 225*5,squat 315*5, deadlift 365*5. So obviously losing weight is going to help increase my pull ups. ",5.447757142857141,6.7646620900000025,5.321428571428573,82.355,68.1,7.7142857142857135,30.285714285714285,7.957251820313856,2.0710714285714285,419,16,76,5,7,130,71,100,0.071,0.823,0.106,0.5456,1,0,0,0,0,0,13.0,0,0,0,1,4,2,0,0,2,0,10,3,2,1,2,9,16,4,0,1,2,0,1,0,0,1,0,0,0,0,1,2,1,0,1,0,0,5,1,1,0,0,3,2,4,1,15,12,4,18,0,1,1,0,3,5,0,2,7,40,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996530174428242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175882268362642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492587370190634,0.0,0.14677041362334808,0.21660930443212345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34620139136756606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889176356099893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19641208335466348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893010492697119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057931985257382,0.0,0.0,0.0,0.0,0.213628505651934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20624017086763205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144810423986101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345462445127314,0.0,0.0,0.1663056515945092 fitness,AutasticBedWetter,2019/02/08,"Rounded shoulders problem My shoulders rotate forward and are in front of my ears (rounded shoulders) due to years of back pain and poor posture habits and large breasts. Now I'm a dentist and have noticed it's impacting my work life. I've been conscious about and try to correct it and my ergonomics daily. Do those shoulder correcting braces actually help or do they just provide temporary relief? Can anyone recommend stretches or exercises?",8.535454545454545,10.073603324675323,7.426389610389612,69.24815584415586,61.20779220779222,9.276883116883116,45.27012987012987,9.3871,4.9159838961038975,364,23,51,6,5,111,60,77,0.112,0.79,0.098,-0.2869,0,0,0,0,0,0,7.0,0,0,1,1,4,3,0,0,1,0,6,10,6,0,2,13,7,8,0,1,3,0,2,0,0,0,4,1,0,0,3,6,0,0,1,1,1,2,0,2,0,0,1,3,5,1,6,6,0,8,0,0,2,1,2,3,0,2,5,32,8,1,0.0,0.0,0.3509834285107736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514877577163022,0.0,0.0,0.0,0.0,0.0,0.0,0.2765619735194574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410774278224088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540436696826007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094836356420008,0.0,0.0,0.0,0.0,0.3827113943539722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441530578000317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441905058457268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26184209766903915,0.0,0.0,0.0,0.0,0.0,0.23161396642780815 fitness,UnblockableShtyle,2019/02/08,"How off is this Fitbit reading (calories burned)? Does it take into account my NEAT calories burned too? https://i.imgur.com/pgV1Cts.jpg See the picture for the reading. It says I burned over 1000 calories and it’s only 8 AM. I ran 4 miles this morning but I know calories burned are normally estimated way higher than in reality but this is by so much. ",3.377142857142857,6.57176766666667,3.4352380952380983,82.9014285714286,86.61904761904762,5.339682539682539,27.63492063492064,6.937597516519254,1.812701587301588,285,13,46,4,9,87,47,63,0.0,0.954,0.046,0.4072,0,0,0,0,0,0,14.0,0,0,0,0,3,1,0,0,2,0,4,0,0,1,0,7,8,5,0,1,2,0,0,0,0,0,0,1,0,0,6,2,0,0,1,2,1,1,0,0,0,0,1,2,4,1,7,7,1,7,0,0,1,0,1,5,0,0,0,30,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822692025338514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772672576302764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371143232634676,0.0,0.0,0.0,0.0,0.0,0.3160344615908343,0.0,0.0,0.0,0.0,0.0,0.2453168722468001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6452826290649574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25650790850741456,0.0,0.0,0.2570337981744147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425204858336792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25602837284506225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unbelievablepeople,2019/02/08,"What does everyone think of the new Army Combat Fitness Test? What's the best way to train for it? How hard would it be to get a perfect score? The U.S. Army recently released a new Army Combat Fitness Test, which it says is an improvement over the old physical standards and better corresponds to what a soldier actually needs to be able to do. Here's the full test: https://www.army.mil/acft/ The six events are: 1. hex bar deadlift (340 pounds for 3 reps is a perfect score) 2. 10-pound medicine ball backward throw (13 meters is a perfect score) 3. hand release pushups (70 in two minutes is a perfect score) 4. sprint-drag-carry: sprint 25 meters and back, drag a 90lb sled backward for 25 meters and back, shuffle laterally 25 meters and back, 40lb kettlebell farmers walk 25 meters and back, sprint 25 meters and back (1 minute, 40 seconds is a perfect score) 5. max hanging leg tuck pullups in two minutes (20 is a perfect score) 6. two-mile run (12 minutes, 45 seconds is a perfect score) How many people could get a perfect score in all six events? How would you train for this if you can't get a perfect score in any of them now but would like to get a perfect score in all of them?",3.1933643892339565,5.4006212391304365,3.4570807453416137,89.78442028985508,75.73913043478261,5.772256728778467,28.34368530020704,6.655083550727371,1.2973685300207034,935,40,182,8,21,288,118,230,0.026,0.795,0.179,0.9862,0,0,0,0,0,0,47.0,0,2,2,12,10,13,0,0,20,0,16,3,2,3,12,30,22,11,0,6,2,0,2,1,0,3,0,1,0,0,8,6,1,0,1,2,0,4,1,0,0,6,0,3,4,13,19,16,4,35,0,0,0,0,5,17,0,1,14,95,12,3,0.14217238986687475,0.0,0.1387397438962732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668210040845986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5466089601486646,0.0,0.0,0.0,0.0,0.0,0.14920115182587326,0.12573992532053666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351308463604608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12441601645533043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585181118171644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971168230257908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273585358174178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06945824828415377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414048848604918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541902562647684,0.0,0.2746219601313281,0.0,0.0,0.0,0.0,0.0,0.1491860071951044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985644339603588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037808318862635,0.0,0.0,0.0,0.0,0.11306119080402903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109832675719896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166452993311334,0.0,0.0,0.0,0.0,0.0,0.0,0.11284982549629236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029855599088573,0.0,0.0,0.0 fitness,GoJeonPaa,2019/02/08,"How do you find enough time for the gym, cardio, stretching and maybe foam roaling stuff? I mean you would have to invest like 2-3 hours every day to do that. Cooking etc. not even included. I am just wondering how do you manage your time to do all of that.",1.7948076923076923,3.8560027115384656,2.7621538461538457,93.78284615384615,79.57692307692308,5.6984615384615385,20.015384615384615,6.742157984588678,0.15118769230769225,199,5,43,2,5,63,41,52,0.0,0.95,0.05,0.3612,0,0,0,0,0,0,8.0,0,4,0,0,4,1,0,0,1,0,7,2,0,2,1,10,9,3,0,1,2,0,0,1,0,1,1,0,0,0,3,1,1,0,3,2,1,0,1,0,0,0,0,0,6,1,5,8,3,5,0,0,0,0,4,1,0,1,5,31,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267020420493055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926687808548527,0.3158941048736785,0.18708127739776256,0.0,0.23864692761502684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588816651772629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27894020337765785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837966296124088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28455862576098,0.3085378739317973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32424884463384696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303259803411782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307168148306853,0.0,0.0,0.0,0.20120979484340465,0.0,0.0,0.0 fitness,humansinner,2019/02/08,"Can a female take testosterone? I’ve been trying to find ways to boost muscle growth and fat loss and I feel like I’ve hit a wall. I heard testosterone helps with that. I’ve looked into some of the ingredients in test boosters and it doesn’t seem like anything too crazy that’s gonna hurt me in anyway, I’m just not sure. I’ve tried doing research about woman taking test boosters and the only ones I see recommended are Testofuel and PrimeMale. Any pros and cons to a female taking testosterone? Any test boosters you’d recommend for a female?",3.4209433962264164,5.814871849056607,3.6836226415094337,87.53260377358494,75.79245283018868,5.749433962264153,22.864150943396226,6.742157984588678,0.6885464150943399,440,13,82,4,10,136,72,106,0.094,0.74,0.166,0.7703,0,0,0,0,0,0,8.0,0,1,0,1,4,5,0,0,6,0,6,1,1,0,1,15,17,6,0,0,2,0,1,2,0,1,1,1,0,1,3,8,1,0,3,0,0,1,2,2,0,1,2,4,5,3,10,12,1,6,0,2,2,0,4,4,0,2,2,41,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176299216348488,0.0,0.0,0.0,0.0,0.0,0.0,0.1921832214670963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808465698457545,0.16684076253995472,0.0,0.0,0.2134509962720192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653669512973714,0.0,0.0,0.0,0.0,0.0,0.2500090103969568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281913391018879,0.0,0.0,0.0,0.19611447568344686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15825250132922866,0.17761741678988466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18610085332207565,0.2126057133747601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201083429939249,0.0,0.5267782254585769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171161656437396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853728925905568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kozep1942,2019/02/08,"How to target the outer bicep. What are some good exercises to hit the outer portion of the bicep, aka right between the bicep brachiallis and the inner portion, the part of your bicep that you see when you look in the mirror and flex from the side. My peak is absolutely insane and when I flex my biceps are insanely wide however unforced at my side they look like someone’s arms that doesn’t even lift. There’s no definition to them unflexed. ",6.852,7.154141964705883,7.143529411764708,74.1258823529412,64.64705882352942,9.15294117647059,31.117647058823533,8.841846274778883,2.5515176470588243,357,12,62,5,5,116,58,85,0.059,0.879,0.062,0.0534,1,0,0,0,0,0,6.0,0,3,2,0,5,2,0,0,8,0,4,7,6,1,0,5,8,6,0,0,0,0,0,1,0,0,1,0,0,0,3,3,0,0,0,1,0,0,2,0,0,0,0,3,9,2,9,7,4,11,0,0,3,0,5,9,0,1,3,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419194187981588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072118517529014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789421587382686,0.0,0.0,0.0,0.6151530163544116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966372391491859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31279456754611035,0.0,0.0,0.0,0.0,0.29187162464230954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103413556222951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,David-Chapman,2019/02/08,"How hard is it to build muscle when starting from scratch in late 30s? I'm male, in the UK. Recently lost weight, down to 21 BMI so look slim, but also kinda scrawny so I'd like to bulk out a little - nothing major, still slim just defined with a bit of decent muscle. Like Ryan Gosling, I guess. But I'm 38 and I've heard it's a lot harder to achieve at this age. How true is that? I've been a casual member of a gym over the years, starting in my early 20s, but never got advice from a PT, just went at my own pace and mainly used it for losing weight rather than a specific goal. Haven't done any serious lifting or cardio in the past few years, other than 90 minute walks every day for the past year and the odd bit of weights in my home (dumbbell, barbell, press ups, pulls up, 30 mins at a time, again nothing scientific). If I join a gym and start going 3x a week what would be some advice to take on board? Have a session with a PT to work out a schedule? Am I looking at about an hour of concerted liftings per visit? Any advice at all here would be great. Very new to this in a serious sense, but keen to make a go of it. Thank you.",2.0969144736842082,3.3428251958333384,3.496315789473684,92.49394736842108,76.20833333333334,6.219298245614035,22.214912280701753,6.5966054737557815,0.3193333333333337,877,23,200,7,19,288,154,240,0.048,0.8340000000000001,0.119,0.9587,0,0,0,0,0,0,32.0,0,1,0,5,13,11,0,0,21,0,11,4,0,4,3,30,29,16,0,4,9,0,6,2,0,2,1,2,1,1,9,8,3,0,0,4,0,6,2,4,0,0,6,10,7,7,40,19,9,48,0,2,2,0,4,19,0,6,25,117,16,4,0.0,0.0,0.0,0.0,0.0,0.3405268840442478,0.0,0.0,0.0,0.0,0.0,0.09289209012797092,0.0,0.0,0.0,0.15798383201579105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25363048492289203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07491276782155802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887070475496594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978687353942867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203136018404707,0.0,0.09290274339640253,0.12806540399241,0.1279619310418593,0.0,0.0,0.0,0.10405540137911326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11651667181786322,0.0,0.1143929453775945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310321009123351,0.0,0.0,0.0,0.0,0.11349857091100884,0.11642155808162133,0.0,0.0,0.19508814675121794,0.1299519006216029,0.12680096960078704,0.09875399381400234,0.0,0.0,0.0775368506847748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08958876940093702,0.112186820088568,0.0,0.0,0.0,0.22291485822126575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22177329260592407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146927270894816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466532294985405,0.0,0.09276450754619933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733690479796571,0.0,0.0,0.10694334723208154,0.0,0.0,0.0,0.0,0.0,0.0,0.06773308646156125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032384266148854,0.0,0.09584311295413,0.0,0.0,0.09317552232030364,0.4243500998083338,0.0,0.10768030148615422,0.0,0.0,0.0,0.0,0.0,0.08456493498197594,0.0,0.0,0.1650316504558924,0.0,0.0,0.2244072307651823 fitness,HealthySwah,2019/02/08,"Full body every 48 hours? I'm doing Alpha Destiny's full body novice program for a while now, which is written as 3 days per week. Would my body get too little recovery this way? Or is it fine as long as I eat appropriately? Im a 21 y/o male 6'2 155lbs eating 3300 cals a day and approximately 150g of protein",0.6256493506493506,2.709693469696969,3.2841125541125566,88.31045454545458,84.0,5.58961038961039,20.034632034632033,6.868970318607317,0.28115411255411304,243,7,54,3,7,85,56,66,0.0,0.959,0.041,0.327,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,3,0,4,5,3,0,0,3,7,6,0,1,1,0,0,0,0,1,0,0,0,1,3,1,2,0,0,0,0,0,0,0,0,0,1,0,2,1,5,5,2,11,0,0,0,0,1,3,0,1,7,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6853463196712819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26527535672014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208957144555057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328263558029378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074520958371242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20253976907909785,0.0,0.0,0.0,0.22215477794571975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613155305903014,0.0,0.18200810641751766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632482488327869,0.16497301221054955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609936068935986,0.0,0.0,0.0 fitness,johnoobie,2019/02/08,Bicep stretch Do any of you guys know a good way to stretch your biceps? Tried different ways such as grabbing onto a pole and turning my body in the different direction and stretching my arm behind my back but I don’t feel a good stretch.. can anyone recommend any other good stretches?,4.118333333333332,6.6123289814814825,4.355333333333334,83.07300000000002,74.0,7.282962962962964,31.170370370370367,8.238735603445708,2.583908148148148,231,11,40,4,5,72,42,54,0.0,0.772,0.228,0.9226,2,0,0,0,0,0,4.0,0,2,0,0,2,3,0,0,4,0,3,4,4,0,0,5,6,4,0,0,1,0,2,0,0,0,0,0,0,1,1,2,0,0,2,0,0,0,1,0,0,0,0,2,6,3,6,6,0,10,0,0,0,0,3,7,0,0,1,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29992099778695397,0.0,0.0,0.0,0.0,0.1541920295758776,0.0,0.0,0.0,0.0,0.0,0.0,0.1695655183684154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449469242767403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607908920059076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150104487592584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.554882687050582,0.0,0.0,0.0,0.21834850466371428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119148904817865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971794269996816,0.23986137552614595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35007547539761624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fitthrowawayforQ,2019/02/08,"What has been your programming and diet history, would you change anything if you were to start over? People have various training they've done and the programs they've been on. Curious what people have been doing and the progression and what they'd change.",7.841231884057972,9.24021167391304,6.5508695652173925,75.40644927536233,62.69565217391305,10.481159420289854,32.72463768115942,10.504223727775694,3.6306898550724633,211,8,34,5,3,63,31,46,0.0,0.948,0.052000000000000005,0.3182,0,0,0,0,0,0,4.0,0,3,1,1,0,0,0,0,2,0,11,1,0,0,0,6,12,5,0,2,1,0,0,0,0,1,0,0,0,0,3,4,1,0,0,0,0,0,0,0,0,0,5,0,4,0,3,5,1,3,0,0,0,0,4,2,0,1,1,28,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723615534817096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7002484623288628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33869901597795776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4589082829315984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23426351146580834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23511283848215736,0.0,0.0,0.0 fitness,anthony1988,2019/02/08,"Switching from SLDL to Deadlifts? So I’ve been running BBB for roughly a year or so, swapping out deadlifts for single-leg deadlifts and squats for Bulgarian split squats. For reference why: I used to throw out my back regularly for 8-10 years. I believe now that it was due to technique- I didn’t properly understand what it meant to brace your core. Went to physical therapy, got my back under control, and ran BBB with single leg exercises to reduce the load on my back. I’m still a little worried about going back to barbells- it’s been 19 months since I’ve thrown out my back at all and it’s been amazing. I’m not in a hurry to return to weeks of back pain and breaks from the gym. All in all, I’ve made good progress. I haven’t gotten there for Bulgarian split squats (training max currently using 2 80 lb dumbbells), but my training max this week for single leg deadlifts is 105, meaning my AMRAP 1+ set is 100s. Problem is, next increase would put me at 105s for the AMRAP 1+ set, which my gym doesn’t have. Does anyone have suggestions? I’ve come to 3 potential routes: 1) switch to barbell deadlifts, starting over from roughly the bar. Not sure if these should be supplemented with single leg work to keep up strength? I’d assume if they were, I’d do barbell and then add any single work afterward. 2) increase rep count instead of weight. 3) add weight elsewhere, like a weighted vest? Haven’t considered this much, but I thought I’d throw it out. Anyone have any suggestions? I appreciate any help in advance. Thanks!",4.038119369369369,5.8956978344594635,4.567972972972973,84.27950450450452,72.3445945945946,7.365765765765767,29.225225225225223,8.07648339933343,2.002775225225225,1213,50,231,18,24,385,166,296,0.033,0.858,0.109,0.9729,1,0,0,0,0,0,45.0,0,1,1,6,13,8,0,0,8,0,19,9,3,4,4,39,37,13,0,5,7,0,5,1,0,2,2,0,0,0,11,14,4,2,6,4,0,11,6,2,0,0,13,5,16,6,41,21,10,48,0,0,0,0,5,14,0,4,21,128,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347765164164867,0.0,0.0,0.0,0.0,0.1609342363717049,0.0,0.0,0.0,0.0,0.0,0.0,0.5309398408332985,0.0,0.0,0.0,0.0,0.12965656791713073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913185403478902,0.0,0.0,0.1290728178073186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070791734420792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06540302765210103,0.0965242515690702,0.09204056804142688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07713618369610836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022890353915894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05622262893769367,0.11534111853273145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889216386163687,0.0,0.0,0.0,0.12535664582555792,0.0,0.0,0.0,0.0,0.0,0.0,0.0918563361966004,0.0,0.08459757371327588,0.0,0.0,0.0,0.12238965584806455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245400444220984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011671115719887,0.0,0.11568791342389804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519596434664417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145472897189378,0.0,0.09190361507630176,0.0,0.0,0.0,0.0,0.0,0.0,0.1084622207218176,0.0,0.0,0.0,0.0,0.10595086934616288,0.13160483761373168,0.0,0.0,0.0,0.0,0.09136124044707772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980309252884055,0.0,0.1987855929563368,0.0,0.0,0.0,0.0,0.18462163093128808,0.4204119577840976,0.0,0.10668098436414436,0.1038424540129026,0.0,0.0,0.0,0.0,0.1675602757803768,0.11687006167093494,0.0,0.08175004471053503,0.0,0.0,0.14821642675000374 fitness,evanewg,2019/02/08,"Skeletal structure and its impact on lifts I've been curious about what impact skeletal structure has on ability to 'lift heavy'. As an example, I'm a relatively tall guy at 6' 5 but am quite 'top heavy'. I have pretty average legs in terms of length but a pretty long wing span and back. It seems that it takes me a long time to progress up in weight for a lot of the core lifts. Is there anybody who has anecdotal or evidence based information on the impact of your body structure on progression in lifting? It's possible that it's all in my head and if you lift correctly and frequently progression is, with some obvious exceptions, fairly linear. Interested to hear people's thoughts. ",6.713895348837209,7.433458093023257,7.072393410852714,73.07742732558141,64.96899224806202,11.411240310077519,35.50484496124031,11.20814326018867,4.250479844961242,550,25,98,16,8,179,90,129,0.0,0.836,0.16399999999999998,0.9674,0,0,0,0,0,0,10.0,0,2,0,5,3,1,0,0,7,0,7,6,5,0,3,18,12,9,0,1,5,0,1,0,0,0,0,1,0,1,9,5,1,0,3,0,0,0,0,0,0,0,2,2,5,1,21,10,4,19,0,0,0,0,6,13,0,5,6,62,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256801640485048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24928420149116665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22221480344202446,0.0,0.0,0.0,0.0,0.2303235211024834,0.0,0.25294188494206865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972159257670388,0.0,0.0,0.0,0.19079705286860435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555871756289903,0.0,0.0,0.0,0.0,0.2530040659096513,0.0,0.4566392856592316,0.0,0.0,0.0,0.0,0.0,0.23870229060680986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20430695975234114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873873550372795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781673948087342,0.13086329756850662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732876761096562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CH3CH2OH_toxic,2019/02/08,"Calculating how much you squat while being fat So yesterday i squatted 12 \* 3 with 80 pounds . But i am 5.9 (176cm) that weights 275 pounds ( 125 kilo ) with probably minimum 88 ( 40 kilo) extra weight also what variation you guys recommend to someone with limited movement like me . And yes i know i need to focus more on cardio , which i do typically after i finish my weight training i use cycle until exhaustion , except ofc for the newly introduced leg day in my training regiment ",3.7975252525252543,6.563489863636367,5.655151515151516,71.93328282828283,76.5,8.911111111111111,29.09595959595959,9.444778638647367,3.4917762626262627,380,17,59,11,9,130,73,88,0.051,0.861,0.08800000000000001,0.5106,0,0,0,0,0,0,13.0,0,2,0,1,3,2,0,0,1,1,3,7,2,2,0,11,6,7,0,1,2,0,3,1,0,0,3,0,0,1,3,4,4,1,1,0,0,1,0,1,0,0,0,3,12,1,11,5,3,9,0,0,0,0,3,2,0,0,7,39,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045488505962776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552772887459545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22343227211391992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401316785112708,0.0,0.0,0.0,0.0,0.0,0.0,0.1102428179835461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658811602541344,0.16731908363997486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432924535674181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19119533273697367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489202440464612,0.0,0.0,0.0,0.0,0.0,0.8243548872725439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnnoyedHaddock,2019/02/08,Resting heart rate Can temperature and altitude affect it? Since I’ve gone away mine has risen from around 55 to 70. ,4.194545454545455,6.632443000000002,4.2545454545454575,84.1518181818182,73.54545454545455,8.036363636363637,24.63636363636364,8.841846274778883,1.816472727272728,94,3,18,2,2,29,22,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,2,1,1,1,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,1,0,0,0,0,1,0,1,0,4,2,1,3,0,0,0,0,0,2,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588652901849056,0.0,0.0,0.4842880562023135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6108180643477309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263906851114347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BodyBilders,2019/02/08,"One of the best YT series Hey guys... Anyone who's looking to become better and better, I would recommend you to watch this: [https://www.youtube.com/watch?v=W7kOchNI04w](https://www.youtube.com/watch?v=W7kOchNI04w) YT series. Full of knowledge and good advices.",14.380454545454548,20.16822030303031,5.50628787878788,70.27943181818182,58.0909090909091,5.724242424242425,23.40151515151515,7.1686216300943375,1.4622787878787882,222,5,22,2,4,50,27,33,0.0,0.623,0.377,0.9409,0,0,0,0,0,0,27.0,0,1,0,3,0,4,0,0,1,0,1,0,0,0,0,4,2,2,0,1,0,0,0,0,0,1,0,0,0,1,2,2,0,0,1,0,0,0,0,0,0,1,0,2,2,4,4,1,2,1,0,0,2,0,4,1,0,0,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.3052735834886787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184372857529505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450211645116415,0.0,0.0,0.3278444395383925,0.5525846796735262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620262288178936,0.0,0.0,0.0,0.3093250334543806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623372505025373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21169026885537087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22191993797400886,0.0,0.0,0.0 fitness,djh_nz,2019/02/08,"Protein Reccomendations for Oatmeal About the only time i use powder is in oatmeal. Any suggestions on something which is good for this? i generally try to find a blend. Not really into the chocolate ones Cellucor - liked cinnamon a lot, not so big on cookies n cream ON - didn't like banana Musclepharm - Cookies/Cream was amazing, vanilla decent &#x200B; &#x200B;",5.6369585253456185,9.11991596774194,5.7546082949308754,69.58048387096775,74.80645161290323,8.058986175115209,36.276497695852534,8.841846274778883,4.289946543778801,298,17,39,7,7,94,50,62,0.034,0.815,0.152,0.8121,0,0,1,0,0,0,17.0,0,0,0,0,2,4,0,0,4,0,4,0,0,1,0,7,5,1,0,0,2,0,0,2,0,0,0,0,0,0,2,1,0,0,1,0,0,0,3,0,0,1,2,1,2,4,9,3,1,7,0,0,1,0,1,6,0,1,3,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4444323605458228,0.498416402256885,0.13946901797197486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874495997226729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202072995584392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003943571212874,0.0,0.0,0.0,0.0,0.0,0.0,0.17436116547258726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897507412648372,0.15598106479957202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138664526634422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578891906227958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195903015197224,0.0,0.0,0.0,0.0,0.13924343140510348,0.0,0.0,0.0,0.0,0.1771329083063913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.498416402256885,0.0 fitness,karlo_m,2019/02/08,"Calculating how much kcal to intake based on my Apple Watch? Hi guys! I’m new to all this and I’d like to start eating properly. I thought it would be possible to calculate how much calories to intake based on my Watch instead of using online calculators in this sub’s wiki. Basically for those of you who don’t know, Apple Watch tracks my whole activity and active and resting calories throughout the whole day. My average monthly stats for January are like this: * Active calories: 700kcal per day * Resting calories: 2000kcal per day * If its relevant, my resting heart rate is 63-80bpm I sleep on an average of 6 hours per day and I’m not wearing my Watch while I sleep. I’m guessing this means I am burning an average of 2700 calories per day? This seems like a lot considering I’m not going to the gym yet. This is just based on my everyday routine, walking to college etc. Basically what I’m asking is, is this correct, am I really burning 2700kcal with a total of around 30mins per day of average walking while going to college? And should I take any other data into account?",2.9377890556045894,5.6148831407766995,4.55890556045896,79.0551809355693,79.24271844660194,7.046425419240952,29.751985878199463,8.150884317080207,2.598366990291262,861,42,147,17,22,288,113,206,0.0,0.926,0.07400000000000001,0.9271,0,0,0,0,0,0,23.0,0,1,0,0,6,3,0,0,6,0,11,5,4,3,3,26,27,10,0,3,4,0,0,3,0,2,0,0,0,1,13,8,1,0,4,1,1,4,3,0,0,0,1,4,14,3,24,23,11,25,0,0,4,0,5,7,0,4,17,94,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836711345536003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876936812442086,0.13522843428811254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5597245721312816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14801329242582456,0.0,0.0,0.0,0.0,0.16132323774311647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441611298036515,0.0,0.0,0.0,0.15934853115226869,0.14322646489940466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17141121341591176,0.0,0.0,0.0,0.0,0.14245133432800786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949598088156777,0.0,0.0,0.0,0.0,0.0,0.0,0.2120063805144662,0.0,0.0,0.0,0.0,0.0,0.0,0.12297644878877136,0.0,0.0,0.0,0.0,0.0,0.15756650099234698,0.0,0.0,0.0,0.0,0.0,0.0,0.1154584297717714,0.0,0.21266911849240536,0.0,0.0,0.1397040889443066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307139490312803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266663829260363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168413240887988,0.0,0.0,0.0,0.0,0.0,0.289509379877812,0.0,0.0,0.0,0.0,0.0,0.10238417396107877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087589674650095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483612128230344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12493135135972565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229936215269257,0.0,0.0,0.0,0.0,0.0,0.0,0.10275536981846012,0.0,0.0,0.0 fitness,Ssjshafted,2019/02/08,"Is ~200 steps a good way to keep fit? I live on the 9th floor and it’s about 100 steps up and 100 steps down. I leave the house every day. I’ve decided not to use the elevator. Is this a good way to lose thigh fat and develop stamina? I’m about 200 pounds and 188cm. Mostly contained upper body but thighs could use some work. Also under 18. I’m aware diet is where most of the work lies but is this a good first step?",-0.5239660339660333,1.5575657142857153,1.3814185814185826,99.89312687312687,89.65934065934064,4.627772227772229,13.767232767232768,6.11248444174946,-1.015975824175824,324,5,80,3,11,106,62,91,0.073,0.8,0.128,0.6111,0,0,0,0,0,0,10.0,0,0,0,4,4,4,0,0,7,0,5,5,4,2,0,16,10,7,0,1,3,0,0,0,0,0,1,0,0,0,3,4,2,2,1,0,0,4,1,1,0,1,0,0,2,3,10,9,3,16,0,1,0,0,0,8,0,3,2,40,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16465195892185547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286998760310831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438820900223874,0.0,0.0,0.13278346900242252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347310172130398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513184371618162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180779555202307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375720142966818,0.0,0.0,0.0,0.0,0.0,0.18300649307077774,0.0,0.0,0.0,0.0,0.0,0.21801016555843272,0.0,0.0,0.0,0.0,0.0,0.18180662995704694,0.0,0.0,0.23034076392821265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556495972482845,0.0,0.0,0.0,0.32685537106194995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29978402212071803,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vaidab,2019/02/08,"The calories for 100g of product are before or after they are cooked? (When they get water inside, 120g of quinoa can get to 200g quickly). I'm wondering how to calculate my intake.",2.9401801801801817,4.5250568918918965,4.847027027027028,82.27882882882884,74.67567567567569,7.095495495495496,25.84684684684685,7.793537801064563,1.5995657657657651,143,5,27,2,3,49,30,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,2,0,3,0,0,0,1,0,3,2,0,1,0,3,7,3,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,0,0,0,0,0,0,0,0,3,0,6,7,0,3,0,0,0,0,2,0,0,2,3,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4919408962272044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6040917999969851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6269507570739328,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joannawholesom,2019/02/08,"Anybody plateau at really low weights for some accessories? Because the compound exercises that you do beforehand tire out your muscles first and as you progress with the compound exercises you just tire those muscles out more even though they're getting stronger I've gone from doing tricep pushdowns @ 30lbs for 3x8 to 3x11 after like 2 months of lifting while my dumbbell bench has increased from 15lbs each (3x8) to 35 lbs for 3x12/45lbs for 5x5 and dips from 3x6 to 3x11 My triceps have clearly grown in these 2 months but it's so weird barely having any progression at all for pushdowns",10.720471698113206,9.706661424528306,8.151584905660378,74.3792641509434,57.39622641509435,10.744150943396228,43.84150943396226,9.3871,4.20275320754717,485,24,81,6,5,139,82,106,0.055,0.863,0.08199999999999999,0.2243,0,0,0,0,0,0,5.0,0,4,0,3,4,3,0,0,2,0,5,7,2,0,2,11,7,7,0,0,2,0,1,1,0,0,4,0,0,0,4,6,1,0,0,2,0,3,0,2,0,1,1,1,6,1,20,6,5,14,0,1,0,0,4,6,0,1,6,50,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18719806914562376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780654574980414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818181240507464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23415081266410556,0.0,0.0,0.0,0.0,0.1438210779092756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448663103199593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4394475828482996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634974894799127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27045864420142873,0.0,0.0,0.6327817442034214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352137085265483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mlhoney,2019/02/08,"How to actually workout in the morning? Hey guys, so I've been struggling lately with working out in the morning. I have 0 issues with waking up, when the alarm rings, I wake up, put on gym clothes and off I go to work out. Only that, when I hit the gym I always find an excuse not do a full workout. This means that, instead of actually working my ass out, doing the routines I've proposed, I end up doing some slow/medium paced walking, some slow ass cycling, etc. I always find an excuse to justify to myself that ""ah you'll work out better tomorrow/next time"" and I end up doing the same low intensity workout. I wouldn't mind these low intensity workouts if they happened every now and then, but I never reach my fitness objectives because out of the 4 times I workout a week, 1 is actually in line with my objectives, the other 3 aren't. The worst is that because I know I will end up doing those low intensity workouts, my motivation and willpower to wake up are slowly decreasing because what's the point of even going to the gym to do what I do? Any tips guys?? ",4.781475741239895,5.515106702830192,6.178921832884097,77.73386792452831,69.23584905660377,8.321293800539085,31.65229110512129,8.418075326091056,2.456366846361185,839,35,158,12,14,285,116,212,0.091,0.85,0.059,-0.5397,1,0,0,0,0,0,28.0,0,1,1,6,7,7,0,2,15,1,16,5,5,2,1,27,22,11,0,2,3,0,0,0,0,3,0,1,0,2,10,12,0,0,5,9,0,4,4,6,1,0,1,1,21,1,29,17,6,39,0,3,0,2,7,22,2,3,13,112,31,5,0.0,0.0,0.3934273683295567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22364172016292294,0.0,0.0,0.09138785868672313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24576344659453575,0.0,0.0,0.0,0.0,0.1188544981741711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570813345410988,0.0,0.14987717679082935,0.08876143382926101,0.0,0.11322695551741505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456548096406716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275060913207233,0.0,0.0,0.0,0.0,0.2661287797240424,0.1188380977817894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14026525184913616,0.0,0.0,0.0,0.0,0.07385565370141793,0.0,0.15159453937544706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14638698463978753,0.0,0.0,0.0,0.0,0.13569269473935994,0.0,0.0,0.0,0.0,0.0,0.10364764157780278,0.0,0.1429222404022453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220747026821593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703927832776274,0.0,0.0,0.0,0.0,0.0,0.0,0.13509618651538982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049060985662964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672443578520232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077972518861096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913417331065768,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mojojojo3030,2019/02/08,"Post-deadlift stretches are missing a spot. Thoughts? I'm talking a specific patch between the iliac crest and spine, but 1-2in south. Anyone else keep missing this? I toe touch, instep-to-face, side bend, pull the wall, legs backward over head, back roll, max them all out and twist them. My upper erectors supply all the slack until I am out of bend. Nothing left for the lower, and they wind up sore the next day. Today I tried starting a toe touch, grabbing thighs just under butt, and physically pulling my lower back into a further bend than gravity will give it, with a little spine rotation. Seemed to stretch the sore area, and I'll try it next back day. Anyone else have with a lower back stretch that'll go that extra mile? &#x200B;",4.053297872340426,6.15965824822695,3.9726418439716333,87.50875,72.90070921985816,6.118439716312058,26.643617021276608,6.816661863887847,1.1796000000000006,587,21,109,5,12,179,97,141,0.145,0.855,0.0,-0.9574,3,0,0,0,0,0,30.0,0,0,3,0,5,2,0,0,12,0,5,10,8,0,2,17,14,7,0,0,2,0,3,0,0,2,2,0,0,0,5,10,0,1,2,0,0,3,0,2,0,0,1,3,8,0,14,11,3,36,0,2,0,1,5,22,1,1,11,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884533997509849,0.18935454381601552,0.0,0.0,0.0,0.0,0.0,0.2179245649916872,0.3193393091516553,0.0,0.0,0.0,0.0,0.0,0.4793048243760567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099920266869206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603574899427605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14948952276350813,0.08856366843723577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992994694438326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851181727203085,0.0,0.0,0.0,0.0,0.0,0.0,0.16931336101164446,0.0,0.0,0.0,0.1561859281691004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314610130385051,0.0,0.0,0.14952627592203646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924524678107615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186480424212242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110299627835042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125252921877524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371425142593745,0.0,0.0,0.1477117687515593,0.0,0.0,0.21160119381063805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935454381601552,0.0 fitness,OhsoWavvy,2019/02/08,"Ideas? I’m looking to build muscle in upper and lower parts of my body, more upper, what should I do? I’m 15, I have no equipment yet. What are good workouts? I’m trying to get muscle but not look like I take steroids lmao",-0.2767375886524803,1.9398490212765969,1.5245744680851097,98.0841666666667,90.70212765957449,3.1333333333333333,16.343971631205672,3.1291,-1.105266666666667,172,4,38,0,6,56,36,47,0.118,0.7240000000000001,0.158,0.6092,1,0,0,0,0,0,7.0,0,0,0,0,1,2,0,0,0,0,4,1,1,0,0,5,11,2,0,1,2,0,0,1,0,1,0,0,0,0,2,1,0,0,1,1,0,0,2,0,0,0,0,2,4,2,4,10,2,4,0,0,2,0,0,3,0,0,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756608430584791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17669407605457962,0.0,0.0,0.2836637618965327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817834681728396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522606670269646,0.0,0.0,0.0,0.5680009340962663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662346056095805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542822018273722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22961369587195854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr-Lonely-,2019/02/08,"Pain in legs and feet during running, what’s wrong? Grew up running track and playing soccer. Went to college stopped everything. Started running again. Lower shins hurt, lower back hurts, is this normal? Will I get over it as long as I rest when I need it and take it slow? ",1.7583241758241783,4.5272153269230815,2.057142857142857,93.54500000000002,88.03846153846155,3.740659340659341,22.813186813186807,5.288315135182226,0.21917252747252736,215,8,40,1,7,65,42,52,0.321,0.65,0.029,-0.9512,2,0,0,0,0,0,9.0,0,0,0,0,3,5,0,0,0,0,2,3,2,0,0,6,7,6,0,2,0,0,0,0,0,1,1,0,0,0,5,3,0,1,0,2,0,5,0,4,0,0,1,0,3,1,6,5,1,15,0,2,0,0,0,3,0,0,7,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20926889599246795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24459361228137336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218873561477566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5826909363971113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24084688457240055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20179803770006305,0.0,0.0,0.0,0.0,0.2666522048598387,0.0,0.0,0.0,0.0,0.0,0.0,0.28959003279082085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19263132913771175,0.0,0.0,0.2275321355151099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20462522329275426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522886033894417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29755663623033163,0.0,0.0 fitness,DonaldTrumpsAsshole,2019/02/09,"Need help creating bulking workout plan Hello everyone, this is my first time posting to r/Fitness. I am here because I need suggestions to create a weightlifting plan to bulk and gain muscle mass. I am currently 22 Male, height: 5""9' at 155 lbs. My goal is to weigh 165lbs. What can I do throughout the week at the gym that will help me reach my goal weightlifting wise. I understand that nutrition plays a vaulable role in this including increasing my caloric intake. ",5.420840336134454,7.703115588235295,4.971596638655463,81.04647058823531,69.58823529411765,8.621848739495798,33.31932773109244,9.23628265651192,3.2609327731092437,375,18,64,8,7,114,63,85,0.0,0.7809999999999999,0.219,0.946,1,0,0,0,0,0,11.0,0,0,0,6,1,2,0,0,4,0,7,1,0,0,0,4,10,1,0,2,0,0,2,0,0,1,0,0,0,1,5,1,1,0,1,5,0,1,0,0,0,1,0,2,10,2,7,9,1,11,0,0,0,0,6,5,0,0,4,36,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332206029901084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187104658050727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837077983986165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471278419246395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494629353409064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31943782032892204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944890643295274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34722548907368955,0.0,0.0,0.0,0.0,0.0,0.0,0.2675445797789671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,evermore88,2019/02/09,"skinny to less skinny **BEFORE** : [https://imgur.com/a/RUkcrOs](https://imgur.com/a/RUkcrOs)skinny and lanky &#x200B; **1 year** &#x200B; **NOW** [https://imgur.com/a/2dDrutR](https://imgur.com/a/2dDrutR)a little less skinny and lanky &#x200B; I am only 5'6 so I am not a tall guy. &#x200B; my lowest weight was 109lb ( 49kg ) and right now I am 124lb ( 56.2kg). I couldn't find any shirtless pictures for before, this is due to low confidence and fear of being shirtless &#x200B; **lifting status** : **all my lifts started with an empty bar only** &#x200B; 1 rep max **bench** : 180lb ( 81kg ) ; I am so closed to 1.5 x body weight I can taste it.... ( I don't know how high I can go ) 1 rep max **Dead lift** : 210lb ( 95kg ) ; I have a goal of dead lifting 3 plates 1 rep max **squat ATG** : 210lb ( 95 kg ) ; I struggle with form a lot and had knee pain until I improved the ATG squat and my knee pain went away. My goal is to squat 2 plates. 1 rep max **standing over head press** ( strict, no leg momentum ) : 100lb ( 45 kg ) my goal is to reach my body weight &#x200B; &#x200B; other stuff I do are triceps extensions, pull ups, back extensions, core exercise, yoga &#x200B; for food : I'm have quite the opposite problem to most people, my problem is no appetite. I don't like sweet stuff. I didn't eat junk food or fatty food to get extra calorie. I just made time to force myself to eat a little extra everyday. &#x200B; TLDR : motivations fade, good habits are forever",0.8572361349342472,2.146930003773587,1.1600600343053171,93.89697970268729,120.66037735849056,3.2664379645511725,17.222698684962836,5.46131890053228,-0.2540817610062893,1141,35,208,11,66,341,148,265,0.149,0.81,0.041,-0.9762,1,0,0,0,0,0,157.0,0,0,0,5,7,10,0,2,7,0,22,23,10,3,1,23,29,11,2,3,3,0,4,1,0,0,3,0,0,1,5,9,13,0,3,3,0,3,7,7,0,0,5,6,23,3,19,22,8,24,0,1,0,0,1,10,0,3,11,101,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490889290351419,0.5505163343706687,0.03080956894056465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04256638903672834,0.034837444304751636,0.0,0.0,0.0,0.0771039762718825,0.0,0.0,0.0,0.0,0.10064929372693313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927185026972022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05098173880860405,0.0,0.0,0.0,0.0,0.041408776296807545,0.0,0.1643522401409021,0.0,0.0,0.0,0.02367046538020199,0.0,0.02574838983207045,0.038000443509581434,0.0,0.0,0.0,0.044859968839424336,0.0,0.0,0.0,0.0,0.0464969291856363,0.0,0.0,0.0,0.0,0.04786817599812149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024898940483599318,0.0,0.0,0.0,0.0,0.0,0.0,0.022134176646561976,0.09081683800466722,0.0,0.0,0.0,0.0,0.0,0.03851746019509749,0.0,0.042869542671348335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06891436448388508,0.09641735424383883,0.0,0.0,0.0,0.0,0.03140940991517482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867032645945092,0.0,0.0,0.0,0.048188406679730726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0386909952409662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032067752679437136,0.0,0.0,0.0,0.0,0.047363568772496485,0.10372884354515904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02641823749010103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551116007457714,0.0,0.041999027746672836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5505163343706687,0.0291755173458932 fitness,wowitskapow,2019/02/09,How accurate is strengthlevel.com? I went on this website https://strengthlevel.com to find out where I stand in terms of weight lifting. I usually do 3 sets of 10 repetitions using about a total weight of 105. It’s saying that my 1 rep max is 210. I know that can’t be accurate. Am I messing something up or am I just doing something wrong with my work out? ,3.8426086956521743,5.997945362318845,4.9703623188405786,79.91032608695654,73.63768115942028,8.078260869565218,27.44202898550725,8.841846274778883,2.238959420289855,286,11,54,6,6,94,54,69,0.057,0.943,0.0,-0.5362,0,0,2,0,0,0,11.0,0,0,0,1,4,2,0,0,1,0,8,2,0,2,1,10,11,2,0,0,2,0,2,0,0,0,0,1,0,0,4,3,2,0,2,0,0,1,1,2,0,0,1,3,8,0,11,9,2,12,0,0,0,0,1,6,0,1,3,37,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390721248109403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437531639256424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20801260149687206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027419033459342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259142768264247,0.2880846703694949,0.0,0.0,0.0,0.0,0.6370486043076404,0.0,0.24247992095735554,0.0,0.0,0.0,0.0,0.0,0.1904275755842869,0.0,0.0,0.0,0.28598798623531857,0.0,0.0 fitness,vietoushka,2019/02/09,"Had a massive wake up call with a dexa scan, and would love input I'm 30, F, and basically don't work out, and lead a pretty sedentary lifestyle with the exception of very occasionally hiking or climbing on weekends. However, I look fairly in shape, due to good genetics and decent distribution of my fat, I guess. I also usually eat terribly, tons of sugary sweets and chips instead of real food, but for a few weeks I've committed to leading a healthier lifestyle and been doing keto and counting calories, and I went from 128lbs to 120lbs, on a 5'6"" frame. So I was really shocked when a DEXA scan showed me as having 31% body fat, over the line of overweight. However, the technician told me I have a normal amount of fat (38.5lbs) but really low lean body mass of 79.8lbs that was inflating my percentage. The 3d scan machine they also have even put my body fat % at 22%, looking at me visually. I look like \[this\]([https://imgur.com/a/xORHZKu](https://imgur.com/a/xORHZKu)). I'm so shocked at this 31% number. It's a huge rude awakening when I thought I was at least in decent shape. Part of me really does just want to be small, and continue working on dropping fat while keeping protein consumption high enough that I'm not losing as much muscle, but part of me also wants to strength train and get my lean body mass up. What's the best plan of attack here? I'm inclined to keep going with the calorie deficit, watch my protein, and then once I lose more fat, bring my eating back up and hit the gym. &#x200B;",8.595929070929074,7.483247863636365,7.972947052947056,74.28601398601401,61.622377622377634,11.38821178821179,37.561438561438564,10.451354775682146,3.792090709290709,1203,49,221,23,14,378,173,286,0.105,0.782,0.113,-0.1749,3,0,0,0,0,0,66.0,0,0,1,10,12,14,2,0,16,0,12,16,11,2,1,35,32,27,0,4,7,0,0,1,0,1,7,0,0,0,5,16,10,2,1,3,0,7,2,8,0,0,8,8,22,6,38,21,10,40,0,3,7,1,4,22,0,2,11,133,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616306830077779,0.0,0.11815966979305625,0.1325122172422108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406436022789445,0.0,0.08385558610448796,0.0,0.0,0.0,0.0,0.0,0.11444516048932413,0.0,0.0,0.4845364339957376,0.0,0.0,0.11135605023151528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543365313486477,0.0,0.0,0.0,0.0,0.2231783800898384,0.0,0.0,0.0,0.11268165394077295,0.0,0.07202895948436412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318682019652929,0.0,0.0,0.0,0.056976072367975035,0.0,0.061977747326333286,0.09146909385347213,0.0,0.0,0.12013497730307092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522125213782602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19386393007604547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053278143465436856,0.0,0.0,0.0,0.2747329993916978,0.2440064557412817,0.0,0.0,0.09842524815079064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016703868683722,0.0,0.0,0.0,0.0,0.0,0.1068495001062201,0.0,0.0,0.0,0.11613866224031172,0.0,0.0,0.0,0.0,0.0,0.23618912256484134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094684790099167,0.0,0.0,0.0,0.10962911847196023,0.0,0.0,0.0,0.12412701848457455,0.2095878338043028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657647939433677,0.0,0.0,0.0,0.10420551144003136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010727548217096,0.08998074744303086,0.12864542968005904,0.0,0.08747632337222044,0.0,0.0,0.1010938993316321,0.0,0.0,0.0,0.0,0.0,0.1587848270494142,0.0,0.0,0.07746864016658754,0.0,0.1325122172422108,0.0 fitness,awkagawk,2019/02/09,"cues for hang clean? Does anyone have cues or tips for hang cleans? I'm having trouble with popping my hips so that the bar makes contact with my upper quads, and I feel like I'm muscling up the bar instead. ",3.9614285714285695,5.045237047619049,3.6366666666666654,93.925,71.38095238095238,5.6000000000000005,25.904761904761905,3.1291,0.28484761904761946,164,5,35,0,3,49,32,42,0.061,0.813,0.126,0.4329,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,2,0,2,3,1,1,0,6,6,3,0,0,1,0,1,1,0,0,0,0,2,0,1,3,2,0,1,2,0,2,0,1,0,0,0,1,3,1,5,6,0,4,0,0,0,0,1,2,0,1,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251401298191999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5320804077343664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30743203020231563,0.434367983597231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970467478422792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405856552183438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xxxtension_cord19,2019/02/09,"How to burn fat as an athlete So I’ve been playing baseball my whole life, but I didn’t start going to the gym until beginning of freshman year when I was 14 (Sophomore, 16 now). I’ve built a lot of muscle since then, but a big part of my position is speed and I want to burn off all the fat I can, while keeping my muscle mass/strength. I’m currently 185 lbs and I lift with my baseball team/go to the gym 4-5 days a week, and when I’m not at the gym I’m hitting (which is practically cardio for me as I hit 3-4 buckets of balls). What can I do to shave off the extra pounds of fat and overall improve my form (and by extension, speed and agility)?",1.6478143133462275,2.6998028723404275,3.63604126370084,91.82454545454547,77.01418439716312,6.545712443584787,25.58413926499033,6.980632752743323,0.8735191489361704,499,18,118,5,11,170,89,141,0.0,0.945,0.055,0.7033,1,0,0,0,0,0,20.0,0,0,0,0,5,1,0,0,9,0,8,5,3,1,1,15,18,17,0,1,3,0,0,0,0,0,5,0,0,0,2,7,3,1,0,5,0,1,2,0,0,0,3,0,13,1,19,13,6,19,0,0,0,0,0,4,0,1,14,73,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21827064643646485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846950416503556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008276997485306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23905548709300195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877359720483045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665056744642177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27996727968068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395548912593382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962511168855868,0.0,0.271482179611248,0.0,0.0,0.0,0.0,0.3778645609415986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21794910155060654 fitness,SlamJunkedOn,2019/02/09,"13m trying to get fit for football As the tile says i’m 13 and I wanna get fit for football. I’m doing track when it starts soon and I wanna lose weight and tone up. I have access to the school gym right now. Current weight is 180 and I have some muscle to me. I can bench 90-100 I believe, deadlift 160 and curl 50. Any tips on diets, workouts or anything? Thanks!",-0.8560839160839144,1.2845537179487216,1.093403263403264,99.85311188811191,95.15384615384615,2.8363636363636364,16.065268065268064,3.1291,-1.208502564102564,282,7,64,0,11,92,55,78,0.036000000000000004,0.855,0.109,0.6696,1,0,0,0,0,0,10.0,0,0,0,1,3,2,0,0,2,0,5,3,0,0,0,9,11,8,0,2,1,0,2,0,0,0,0,1,0,0,1,5,3,0,0,2,0,0,0,1,0,0,0,3,7,1,10,11,1,10,0,1,0,0,1,5,0,2,5,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629401998493646,0.0,0.0,0.0,0.0,0.0,0.0,0.21333476715105867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920779035882626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708873665087765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900264245138125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213919675866444,0.0,0.2061603104082141,0.0,0.26236759286054273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834934153946356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386759753023855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600887018387926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6313758736927174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaxondk,2019/02/09,"Fitness Apps Hey guys, I’m building a workout app for a class project and am trying to figure out what features are most important. The idea of this app is to help with tracking and motivation, so I’ve put together this really quick survey to validate our ideas. It’d be awesome if y’all could fill it out. Thanks! https://docs.google.com/forms/d/e/1FAIpQLScdXhio7arCrm0ai3qiKrUfS5MBoN-UiV7lW1o0t1gViSkDRQ/viewform?usp=sf_link",11.933809523809526,15.636809682539685,8.42876190476191,57.07457142857146,55.34920634920636,8.84952380952381,31.647619047619052,9.3871,3.0536247619047616,362,12,48,6,5,102,54,63,0.0,0.7240000000000001,0.276,0.9523,0,0,0,0,0,0,19.0,1,1,0,1,2,1,0,0,3,0,6,0,0,1,0,12,8,4,0,2,1,0,0,0,0,0,0,0,0,1,5,5,0,0,4,1,0,2,0,0,0,0,0,0,2,1,8,5,1,6,0,0,0,0,5,3,0,2,1,29,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538287108263348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314785153302676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130912633452864,0.0,0.0,0.0,0.0,0.0,0.0,0.7177731277433897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195916941185449,0.0,0.0,0.0,0.0,0.20366405022611225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926927872197063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158429507797896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,moosebiscuits,2019/02/09,"Please help me end my hiatus. I'm on coming off involuntary break from lifting. A combination of an elbow/wrist injury, food poisoning, and strep throat has kept me out of the gym for the better part of 2 months. My question is if any of you have a routine that you use to get out of slumps and remotivate? Before I stopped I was doing 10x10/GVT, 4 days a week and loved it with great results. I don't want to go back directly to that due to over-training and getting discouraged where I've definitely lost some strength. Thanks in advance! 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My weight is plateauing or just going up and down. Ok I know that happens. BUT the frustrating part is my stomach is getting bigger. My arms, legs, and butt are all noticeably smaller, firmer, more muscular and defined. My stomach is bigger! I do a little bit of abs and cardio every workout before weights. Why, why, why?! 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Hello, Just looking for some advice. My mom is 60+. She previously was quite active, walking 1+ hours a day and doing aerobics videos at home. However, she recently hasn't had the energy levels to do the exercises she used to and gets tired much more easily. Does anyone have any suggestions for low-impact alternatives she could look at as far as exercise? Should I get her a personal trainer who specalises in over 60's?",4.8672757475083035,6.951221674418608,6.489800664451832,70.4161627906977,70.62790697674419,10.495681063122923,29.727574750830563,10.608840637214634,3.7839388704318955,368,15,62,12,7,126,69,86,0.086,0.847,0.067,-0.17,1,0,0,0,0,0,14.0,0,0,0,1,1,1,0,0,4,0,9,4,0,1,0,7,14,4,0,2,1,1,0,0,0,1,4,0,1,1,1,2,0,0,0,4,0,1,1,1,0,0,2,2,7,0,11,10,3,11,0,1,2,0,10,7,0,1,3,38,8,0,0.0,0.0,0.0,0.0,0.0,0.2408470558319831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676076512292948,0.0,0.0,0.0,0.0,0.17233714282218193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19678576922988586,0.0,0.0,0.15895238014484697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21568704243374653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575401891232875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472289150511885,0.0,0.2427227222849387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139444605493467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288661995243208,0.0,0.0,0.18118337616815747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152075828565707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621505570445577,0.0,0.0,0.0,0.0,0.24335880900305135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28328033075011894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21287043637615646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pokyparachute66,2019/02/09,"First powerlifting meet done and now I have some questions Stats and results 5’11 17y/o 192lb Squat: 425 Bench: 205 Deadlift: 445 My high school just got a powerlifting team this year and we competed for the first time today. Everything went well but I was shocked by a few things. First off, how are some people able to put so much weight on their deadlift compared to their squat. In my weight class, I had the highest squat by 70lbs. When deadlift came around, a kid who squatted 365, opened with a 475 deadlift. I was shocked. Almost all of these people who have a high deadlift to squat ratio all lifted sumo. I did mine conventional and with pretty solid form. Should I take the time to learn and switch to sumo? It seems so much easier since these kids are able to jump 100+ pounds from squat to deadlift. Lastly, what can I do to improve my arch for bench. I would say I have pretty good bench form and I am able to maintain a decent arch, but there are kids who can get crazy arches and this results in them having very high benches for their bodyweight. Is there anything I can do to improve this? Any advice is appreciated. Thanks!",3.444178082191783,5.714629799086758,3.228445205479453,91.41938013698628,75.21004566210046,5.658538812785388,22.822146118721466,6.508806274219699,0.4264792694063933,902,26,180,7,20,270,129,219,0.039,0.8029999999999999,0.158,0.9829,2,0,0,0,0,0,26.0,1,0,4,5,10,5,0,0,9,0,22,5,3,3,2,29,29,13,0,2,3,0,2,0,0,2,0,1,0,3,11,13,2,0,3,1,0,4,0,2,1,3,8,3,20,3,24,19,9,23,1,0,0,0,15,9,0,5,10,116,31,4,0.38142075376246337,0.0,0.0,0.0,0.0,0.12423998205958862,0.0,0.0,0.1273125962597924,0.0,0.0,0.0,0.0,0.0,0.0,0.0864597306778127,0.0,0.0,0.0,0.0,0.0,0.0,0.10462559373069176,0.113181778914779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541457688535098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010861918539698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426545977650784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324436298301469,0.0,0.0,0.0,0.0,0.0664255337599425,0.0,0.0,0.10663921062362101,0.1016856734109354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029919678025725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363627395542288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869254272332139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762860835381272,0.0,0.0,0.0,0.0,0.0,0.0,0.2586946865417446,0.0,0.0,0.0,0.12781106888345425,0.14242617881806996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011070308333288,0.0,0.12867272196326796,0.0,0.11574370968789252,0.0,0.0,0.0,0.10517172966854108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09559364614362716,0.0,0.0,0.11705366152335607,0.0,0.0,0.08446633351679103,0.0,0.0,0.0,0.14827300588222825,0.0,0.12051409206956247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490402248894667,0.0,0.0,0.0,0.3096451484889016,0.1143143548078326,0.11786028667627199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090316786658936,0.0,0.0,0.08187415335079817 fitness,Andthentherewere2,2019/02/09,"Just had my worst workout ever, whats been yours? been lifting for 10 years, I've powered through low motivation and bad workouts but it just wasn't happening. Did my 3rd warmup set, cleaned up and just left the gym entirely, will try again on Monday. Whats you worst workout? 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Hey all -- so I've always had pretty bad posture and whatnot and never really stretched much, but when I was younger it didn't really matter much. I ran cross country for 6 years and lifted a good amount and never really got injured. Fast forward to after high school and college -- I went vegan for a little over a year and lost a ton of strength. I realized this after doing shoulder press the day before when I went for a run and threw out my back. I had sharp mid back pain for awhile after that and pretty much stopped lifting. I kept up running for a while and got some good times but occasionally I would start to get really weird, random muscle pains. One day I would have sharp, stabbing pain in my wrists after opening a doorknob, the next sharp pains in my foot, then back pain where I threw it out, etc. It started to feel like I was made of glass -- for three years every time I tried to get back into exercise I would injure myself again. Then I would rest and stop exercising; I wouldn't be in pain, but my body would get weaker. Doctors couldn't really explain it. Now I want to get back into exercise but this time I want to do it as slowly as possible and really pay attention to things like daily posture, form, etc. Does anyone know if there is a basic guide out there for how to develop a bare minimum of muscle strength? I don't want to feel like an old man anymore -- I just want to gain back the basic strength necessary for me to slowly (over the course of months) be able to start running and(eventually) lifting again without problems. &#x200B; tl;dr: Where can I find some super basic stretches/physical therapy exercises that I can do daily so that I can strengthen my fragile body to the point where I can start to do ""normal"" exercise again? 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I’ve been dealing with gastric problems for 15+ years. Diagnosed IBS and gluten intolerance. Basically I was very thin 132lbs at 6’3 I think. No medication or therapy could help me until I started smoking. Only in about 7-8 months I gained nearly 70lbs and I’m finally starting to look like a normal human being. I had a month long break when I was working in the summer and problems came back with weight loss and rest of the symptoms. It was minor as it was only a month but I definitely felt it. I’m smoking 3 cigarettes daily. One after waking up to visit the toilet. One before the gym, and one after. I feel like my metabolism is finally working properly. I’ve consulted it with a doctor and he said that generally weight loss and loss of appetite is associated with smoking but if it works the way it does in my case and it ultimately increases my comfort of living he won’t pressure me to stop smoking. Of course he listed all of the dangers etc as I’m still pretty young. Have you had any similar experience? Please share as I’m very curious. Just to disclose: I’m not looking for medical opinion or advice. ",4.308797468354431,6.4374485189873445,6.059348101265826,72.72623734177219,72.24894514767931,8.790632911392406,31.681223628691978,9.3871,3.3337461603375527,997,47,167,24,20,342,145,237,0.101,0.7809999999999999,0.118,0.7422,0,0,2,0,0,0,21.0,0,1,0,7,6,12,1,1,10,0,15,8,1,1,1,36,30,19,0,7,7,0,5,2,0,1,5,1,0,1,8,14,2,1,4,1,0,3,4,8,0,3,10,8,17,4,28,16,4,33,0,3,2,0,11,8,0,4,21,105,25,5,0.0,0.0,0.0,0.0,0.0,0.1111597680322425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07735709106643478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747033614145504,0.0,0.0,0.0,0.09679686407743243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010506253397175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164772979330468,0.0,0.0,0.0,0.11727609203304305,0.0,0.115458617402592,0.0,0.0,0.0,0.11643274699718745,0.0995474971519742,0.0,0.0,0.0,0.0,0.0,0.09502744810417726,0.0,0.1007528925292308,0.0,0.12686655076942646,0.0,0.0,0.0,0.0,0.0,0.11127391614674882,0.0,0.0,0.05751778999212714,0.08126637437032115,0.10922234300276876,0.2492254086083256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07624737189785741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06251660353194906,0.0,0.0,0.0,0.0,0.0,0.0,0.11114959263673932,0.0,0.1004474767184161,0.10066932236756458,0.19105058209636933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291917682658335,0.0,0.0,0.0,0.0,0.27239372852886545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114554453079817,0.0,0.0,0.0,0.0,0.23124936896007664,0.17303113780817714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248684914256718,0.0,0.0,0.10894554980078996,0.11572941685294877,0.0,0.32654363071097137,0.0,0.0,0.0,0.0,0.0,0.0,0.07287416826025304,0.0,0.0,0.0,0.0,0.0,0.10820676122329127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103231233806828,0.0,0.09084464361222802,0.09510401573106256,0.0,0.0,0.0,0.0,0.0,0.0,0.11823468041063567,0.0,0.0,0.0,0.0,0.1300884036034776,0.0,0.0,0.07288941313008376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18771906776238112,0.0,0.09029317930482296,0.0,0.277045137223433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484443107738005,0.0,0.0,0.0,0.0,0.0,0.0732542917620984 fitness,suspiciousquaker,2019/02/09,"Body Fat Estimation Hey guys, I've been dirty bulking for a week after trying to get my strength to a baseline... for months. Anyway, not the point. I know people generally pack fat on the abs, or the thighs/ass area, and so I've been watching those areas. I recently realized neither have really changes significantly in fat distribution... and it's gone straight to my lower back. I can still see my abs when I flex, especially, or when I wake up w/o flexing, but I've been confused as to how to address this as it's getting really hard to estimate my BF since I can't really see my back LOL. Any tips + general tips for a girl tryna bulk into a petite gaston? (from beauty and the beast, if you're curious. &#x200B; Thank you!",3.9429370629370624,5.483773223776224,5.57090909090909,78.27636363636366,72.00699300699301,8.836363636363636,28.384615384615394,9.339509955726095,2.5376909090909097,573,22,110,13,11,195,98,143,0.06,0.8,0.141,0.926,1,0,0,0,0,0,30.0,0,1,0,1,8,3,0,1,8,1,6,5,5,1,0,15,13,13,0,1,5,0,1,0,1,0,3,0,1,2,4,4,3,0,2,0,0,1,3,1,0,0,4,4,12,2,17,9,1,18,0,0,3,0,5,8,0,4,9,64,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167949573806225,0.24312847640612745,0.1360665086134478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077102068326519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22225234663705412,0.0,0.0,0.0,0.0,0.0,0.0,0.2116662735177051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20907514725394566,0.0,0.0,0.0,0.0,0.0,0.0,0.19811829721680824,0.0,0.0,0.17923929287411758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996297631794456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970810647163344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871562932318396,0.0,0.0,0.0,0.18914756628762125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845439444497416,0.0,0.19756248141722385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31888800943166523,0.0,0.0,0.0,0.0,0.1655146268516896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979030897029442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842138868469844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358464254939807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049829718133274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24312847640612745,0.0 fitness,faithlesswonderboy,2019/02/09,"Mike Israetel's Hypertrophy Guide summarized in one spreadsheet I found myself going back to his hypertrophy guides on youtube and thought it would be helpful to have all the information in one easy to access place, so I made a spreadsheet. Hope this might help some of you The google sheet is [here](https://docs.google.com/spreadsheets/d/1Dc0oZnkxcFVZ6Cl8whOs2O1AiXNKSkhRCRJmJ103_QA/edit?usp=sharing).",13.326864406779654,16.37614130508475,8.162500000000001,62.812902542372896,51.20338983050847,10.645762711864409,40.17372881355932,10.686352973137794,4.8012,343,15,43,7,4,90,51,59,0.0,0.799,0.201,0.8901,0,0,0,0,0,0,18.0,0,1,0,0,2,1,0,0,3,0,5,0,0,1,1,10,10,2,0,2,0,0,0,0,0,2,0,0,0,0,2,1,0,0,3,0,0,1,0,0,0,2,3,0,5,1,7,4,2,6,0,0,0,0,5,4,0,3,1,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320129579765036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33083310027689955,0.0,0.0,0.0,0.0,0.17148100864723814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40448863174249056,0.0,0.0,0.2996875376396438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855057137736952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200895210095426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089222509740222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31524527772987376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395411684373981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143414552379522,0.0,0.0,0.0 fitness,gavanator2345,2019/02/09,"Help I dont know what i did to my quad I did about 45 minutes of high paced cardio but before that I stretched all of my body and did a little bit of arms then some squats. After I finished cardio I went to dumbbell lunges and on my first lunge my upper left quad felt like something stretched too much and almost snapped. Sitting on a chair and lifting my left leg up hurts, I have worked out for years and went through 4 years of wrestling so I'm in no means out of shape so what should I do to prevent further damage? Something similar to this has happened while wrestling but I'm not sure if I should just ice it or roll it periodically. I'm (M) 17 yrs old 5'11 and 155lbs if that helps anything.",2.657708333333336,4.313850465277781,3.0205555555555565,94.78000000000002,75.59722222222223,5.355555555555556,25.19444444444445,5.46131890053228,0.3183444444444441,553,19,123,2,12,170,94,144,0.112,0.821,0.067,-0.8243,0,0,2,0,0,0,8.0,0,0,0,2,5,4,0,0,2,0,9,7,5,0,2,25,18,15,0,4,7,0,1,1,0,2,2,0,0,0,7,8,0,1,3,0,0,2,3,2,0,1,6,1,14,2,19,10,4,27,0,2,0,0,2,15,0,5,10,74,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808124118236942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859178507623344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15364976501361682,0.0,0.0,0.0,0.19713309987485333,0.2005699456458421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21162393315087652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733732543565395,0.0,0.0,0.15359074514861826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596753706370781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24206137020389304,0.190779628998821,0.0,0.0,0.0,0.0,0.19330139674231006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09923525450627607,0.0,0.0,0.0,0.3923745455601777,0.0,0.0,0.08821622969279583,0.18097621540933967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966910987730754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327379942053935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947536689716504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27801958709965297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17018286688070114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347760287392556,0.0,0.0,0.0,0.0,0.0,0.13145539487321858,0.0,0.0,0.0,0.0,0.0,0.2325592842859357 fitness,Marquis_Stewart,2019/02/09,"M(21) 5ft 5inch, and 160-165lbs. I've been training off and on for a while now and I'm looking for a routine that would be best for putting on muscle. I've provided some images below of what I currently look like so you guys could recommend to me what to do in regards to putting on more muscle. My goal is to be 190lbs. Excuse awkward poses ':D. https://imgur.com/zApdPE7 https://imgur.com/49AlGUO https://imgur.com/35zFrA1 ",4.9863,8.168932080000001,3.7995833333333344,84.51937500000003,74.86666666666667,6.95,26.70833333333333,8.07648339933343,1.959833333333333,346,13,58,6,8,100,57,75,0.022,0.8370000000000001,0.142,0.836,1,0,0,0,0,0,25.0,0,1,0,2,2,3,0,1,2,0,7,0,0,0,0,6,10,5,0,2,0,0,0,1,0,1,0,0,0,1,3,3,0,0,0,0,0,2,0,1,0,0,1,2,4,2,14,5,3,11,0,0,2,0,3,6,0,1,4,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32658820939121336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24847016661791485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30813976573152485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203800142941246,0.0,0.0,0.0,0.5226640599356857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.625689672604978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22106958798260554,0.0,0.0,0.0 fitness,gps2003,2019/02/09,diet what's good food to eat for when I start working out ,1.7361538461538473,2.7288780000000017,3.0953846153846136,96.0246153846154,76.69230769230771,5.2,20.69230769230769,3.1291,-0.4706307692307692,46,1,11,0,1,15,13,13,0.0,0.775,0.225,0.4404,0,0,0,0,0,0,0.0,0,0,0,1,1,1,0,0,0,0,0,3,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,3,0,0,0,0,0,0,0,0,0,0,0,1,1,3,1,0,3,0,0,0,0,0,1,0,0,2,6,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4967167284160306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5869846517923267,0.0,0.0,0.0,0.0,0.0,0.0,0.40715618629175815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.343590302587254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35339928438561763,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingSimbaOfVA,2019/02/09,"Should I start a 5/3/1 program? Been lifting for about 5 weeks & maxed out yesterday in order to setup programs correctly I was surprised actually how much I got on some of my lifts. Here they are at 5’8 165lbs Deadlift:385lbs Squat:325lbs Bench:220 OHpress:135 Now I know these aren’t monster numbers of course, but I think it’s pretty good for a novice that hasn’t lifted since high school (26 now) I was wondering which program should I follow Wendler 531 beginner or Starting strength/StrongLifts? I was leaning towards Wendler, but idk. ",4.304687500000004,7.633848427083336,2.7716666666666683,89.44000000000004,80.35416666666666,5.283333333333333,31.95833333333333,6.816661863887847,2.0571833333333336,443,23,74,5,12,124,77,96,0.018000000000000002,0.8690000000000001,0.112,0.8541,1,0,0,0,0,0,17.0,0,0,1,0,5,2,0,0,2,0,9,0,0,1,1,12,16,4,0,2,3,0,0,0,0,2,0,0,0,0,4,1,0,0,3,0,0,1,2,0,0,0,5,0,10,2,11,9,2,15,0,0,0,0,1,6,0,3,7,45,14,4,0.0,0.0,0.2770604901936588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076222340275844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23813478020854656,0.22707309390667466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999722244668677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603248730485453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20871049808629286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888440469527052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28733755796173377,0.0,0.0,0.0,0.0,0.0,0.2348577655658596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019135847282593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192153422195867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22773982076465846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30789415704087264,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MandemTing,2019/02/09,"3-4 Day Alternative to 6 Day PPL Split? Hey Guys, After a long hiatus from the gym, i'm finally in the right mental mindset to return after ongoing health issues. However, due to studying as well as work I can only have 3-4 days to go to the gym. Beforehand, I was doing coolcicidas ppl on a 6 day split (PPL/PPL/Rest). I was wondering if there was any alternatives which would yield me similar results/workouts. I've heard of PHUL and ICF but I'm very confused due to the abundance of information presented on reddit and the internet in general. Thanks!",4.378055555555555,5.7991649537037055,6.3916666666666675,73.28250000000003,70.75925925925927,10.214814814814817,31.092592592592588,10.411451182825502,3.5709037037037037,437,19,80,13,8,153,73,108,0.034,0.908,0.057,0.3188,1,0,0,0,0,0,18.0,0,0,0,1,2,3,0,1,7,0,7,1,0,0,0,10,13,6,0,2,2,0,0,0,0,1,1,1,0,1,1,2,0,1,2,2,0,1,0,1,1,0,4,1,4,2,17,8,0,18,0,0,0,0,4,5,0,3,12,42,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402181473176424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5842724688588332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481100903739612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872019520970665,0.0,0.0,0.0,0.0,0.2242619435146145,0.0,0.0,0.0,0.0,0.0,0.24074960444028665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363980176805535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043762640393564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282499057491173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225679949256198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19342228748113247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085227102546544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868789989251692,0.0,0.0,0.0,0.0,0.2036428316322693,0.0,0.0,0.0,0.0,0.0,0.2456200959909983,0.1648883253736459,0.0,0.0,0.16089288357592227,0.0,0.0,0.0 fitness,Keoje,2019/02/09,"Comment on routine I currently go gym 6 days a week. 3 days I'm alternating between A and B routines. Routine A 4x8 Zottman Curls (heard it helps for tennis elbow) 3x5 Squat 3x5 OHP 1x5 Deadlift Routine B 3x5 Squat 3x5 Bench 3x5 Barbell Row Decided to chuck in face pulls after every session too doing light weight and aiming for 5 sets of 12 reps. My goal is primarily to keep strength or increase it whilst doing a long term cut. So far it's been working for a few months. I do plan on adding pulls ups/chinups and dips in the future when I'm able to do them. Do you guys recommend any other accessory exercises? Final note, I also wish to start slowly learning Olympic lifts in a few months once my body is used to all the adjustments above.",2.7240816326530606,4.980761782312928,3.9172448979591854,85.67954081632655,77.43537414965986,6.37687074829932,26.8265306122449,7.447530270364453,1.5152938775510203,590,24,114,8,14,192,106,147,0.015,0.889,0.096,0.8807,1,0,0,0,0,0,12.0,0,1,1,4,4,2,1,0,8,0,8,5,3,1,1,11,16,7,0,1,1,0,1,0,0,0,1,1,0,1,4,3,1,1,3,2,0,4,0,1,0,0,2,3,7,1,16,14,5,25,0,0,0,0,6,6,0,1,14,54,11,4,0.2285545936784304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277502599014048,0.0,0.0,0.0,0.1554249611723046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538726296318277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947976101456187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19256710265287327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503703857144405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989284263013026,0.0,0.0,0.0,0.0,0.2263049810436763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15319532641858594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20314982431062914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20226362321178287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36486019227221705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434031830525253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177211776963082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973977862337165,0.0,0.0,0.0,0.0,0.18333270884826847,0.27831792213429984,0.0,0.0,0.0,0.0,0.2628265032170505,0.0,0.0,0.16639046626997034,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bobthefuckingdog,2019/02/09,Have my muscle gains been compromised? I am a university student and I put in a lot of work in the gym yesterday. However dorm parties going on around my room kept me awake until 7am the next day. I was able to get around 5 hours of sleep after this. How much of a negative effect is this likely to have had on possible progress from my gym session yesterday? ,4.348333333333333,5.3372693888888865,5.759333333333338,79.419,70.3888888888889,9.648888888888887,29.677777777777766,9.888512548439397,2.8521244444444447,284,11,56,7,5,96,54,72,0.051,0.8340000000000001,0.115,0.5514,1,0,0,0,0,0,5.0,0,0,0,4,3,1,0,0,5,0,7,1,1,2,0,7,10,3,0,0,0,0,0,1,0,0,0,0,2,0,2,3,0,1,1,2,0,2,1,0,0,0,4,0,7,1,14,6,2,16,0,0,0,0,0,7,0,1,8,40,9,4,0.2817464318385757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5016281160973328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817031402351247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472008819805216,0.0,0.16012299006293226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774634818642017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764707503434742,0.0,0.0,0.0,0.0,0.0,0.0,0.2395307410014091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20711604556129284,0.0,0.0,0.0,0.2996405266039054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176267687187124,0.0,0.0,0.0,0.0,0.0,0.2832329828844111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819499057421252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20511475796229106,0.0,0.0,0.0,0.0,0.0,0.0 fitness,abyssal_zone,2019/02/09,"Critique my plan to recovery + fitness: high BMI, high BP, and newly single Hello everyone! I gained a bunch of weight in the last few years and recently my doctor said I was medically obese and had borderline high blood pressure. Fiancée of 5+ years unexpectedly left me and moved out a couple weeks ago, so I have some spare time. Instead of drinking whiskey on my couch, let’s see if I can get healthier through diet and exercise instead. Perhaps you all can help me out. Below are my stats, pictures, training plan, and nutrition. I also have a couple questions. Feel free to comment or critique. My goal is to get to a healthy weight I can start clean bulking from (perhaps 10 -12% body fat) in the next four months (21 weeks). I know this won’t necessary be easy. I want to make this a lifetime lifestyle change. **Stats (lbs, inches, feet)** Current pics (NSFWish, in boxers): [https://imgur.com/a/odYKCuH](https://imgur.com/a/odYKCuH) Height 6 ft, 29 years old, SW 220, CW \~208 (in morning, 5 pounds heavier at night), GW maybe 175-180??, waist at navel \~39 I started taking creatine a couple weeks ago and I think I gained \~5 pounds of water weight. I am a bench scientist and spend a lot of time on feet in the lab. Played sports in high school and rugby in college. Worked out on and off, but never too serious about it and didn’t pay very much attention to my nutrition. Ran several half marathons in the last several years. **Training program:** M,W,F 3X5 SL + pullups and bicep curls, 20-30 minute incline treadmill T,Th ab wheel, 20-35 minute very light cardio (heart rate zone 2, basically light jog or even walking) Sat ab wheel, 45-1 hour very light cardio (heart rate zone 2) Sun rest My lifting numbers for 3x5 (except deadlift which is 1x5) is as follows: Squat 245 (ass to grass), DL 305, bench 185, overhead press 115, rows 155 I am still getting stronger, but progressing a lot slower than before. I can only really increase weight every other workout. Sometimes if I push squats too hard, I can’t recover for the next session and need to skip it or do very light weight. Please note that I want to do cardio for cardiovascular benefits, even if it is not necessary for weight loss. **Nutrition:** 1850 calories. This is \~1000 kcal deficit. Usually I fast until \~1 and then start eating. I get at least 150 grams protein, and do not track carbs or fat intake. I try not to eat simple carbs, and I have a few drinks once a week (\~3). I before I would only drink on weekends, but would have quite a bit. I do have a cheat meal now probably once a week, but I try to not go over maintenance if I do that. I’ve been eating a diet consisting of mostly black beans, eggs, egg whites, salmon, lentils, Greek yogurt, pasta, whey protein, turkey breast, veggies, protein bars. So far this diet has been working pretty well. I am not excessively hungry and have energy. I have been losing \~2 pounds a week. I do not count calories burned during cardio, except I will have a few extra hundred kcal on Saturdays after my long run. **Questions:** What body fat percentage and amount of weight loss do I need? From looking at pictures I think I am between 23-28%, but I really don’t know. Can anyone give me some estimates from my pictures? I surely have fat on my love handles and gut. I’ve always weighed a little more than others, even when I was relatively skinny (or maybe I just tell myself that). How much weight do I need to lose? I am having some trouble recovering from squats. Should I just progress weight more slowly, or should I remove squatting from my deadlift day? I could add light front squats instead. Should I be counting calories burned from cardio/lifting, or is ok to mostly ignore as I have been? I know usually people ignore, but I am already at a fairly large deficit. &#x200B; TL;DR trying to lose weight and seeing if anyone has suggestions regarding my approach... Thanks so much for anyone who took the time to read this!!!",3.1906696619597774,5.826926714092143,3.578677078876052,86.70076700898588,77.92953929539296,6.106432748538013,24.886678077307092,7.325047716171175,1.2840607046070471,3097,112,566,41,76,962,391,738,0.059,0.8490000000000001,0.092,0.9609,2,0,4,0,0,0,193.0,0,1,0,15,21,19,1,1,25,1,60,53,17,2,3,86,92,48,0,16,28,0,13,0,0,7,12,1,2,0,16,24,34,2,9,13,3,13,11,11,1,2,12,24,63,9,69,69,24,90,0,5,5,3,12,35,1,21,42,321,79,10,0.0,0.0,0.0,0.0,0.0,0.0,0.08961038422576015,0.0,0.0,0.0,0.05577778802864648,0.040420907843227896,0.04205758230832387,0.0547656077863319,0.06141784357635871,0.0,0.0,0.0,0.0,0.0,0.10602695272876844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08602033505863692,0.0,0.0,0.0,0.05518217128701698,0.11228844981063868,0.0,0.0,0.0,0.0,0.0,0.0,0.053470026503952266,0.0,0.0,0.0,0.0,0.04035615907701647,0.1677816152926842,0.0,0.032597415778079744,0.0,0.0,0.0,0.0,0.0,0.0,0.051735063960768525,0.0,0.0,0.0,0.1485449012453223,0.0,0.15516080467805174,0.0,0.0,0.0,0.0,0.0,0.10015370941592017,0.0,0.04258643689312937,0.048298020624920966,0.0,0.0,0.0,0.0,0.025557127362086804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10563093948976328,0.04848747719682185,0.02872595198936326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04527849232309119,0.0,0.0,0.0,0.0,0.11979240228388095,0.033879323160445965,0.21361474399113664,0.0,0.0,0.04977675382966593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08333481513788007,0.08240202497048991,0.0,0.0,0.0549174121330021,0.05168580160505177,0.0,0.0,0.05065948094933896,0.0,0.04473083360043878,0.04244516400844037,0.16964115432783594,0.0,0.08594329350555822,0.045618937036123616,0.0,0.03373925478117416,0.0,0.10155871755377699,0.0,0.0,0.050918882772734715,0.0,0.0,0.0,0.0,0.040344626208104736,0.05372145496916177,0.1114694194509258,0.1124356803860976,0.03898350641862741,0.0,0.10751060016938692,0.04743316363712402,0.0,0.0,0.0,0.053038592491201866,0.10765778943393704,0.0,0.07688367072475613,0.0,0.0,0.0,0.0,0.0,0.0350416164708576,0.0,0.0,0.05548335461627352,0.0,0.0,0.0,0.05142255024846555,0.054496179703596964,0.0,0.0,0.0,0.11324418657183835,0.053760948383720635,0.050558790273018274,0.0,0.06476098611884629,0.0,0.04990720033950957,0.0,0.0,0.0,0.04807997627170825,0.0,0.0,0.05115435186717896,0.08055582040885446,0.0,0.0,0.11420317903987272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04999040825050236,0.0,0.10732827138521857,0.0,0.04036539177320421,0.0,0.0,0.0,0.0,0.0,0.0,0.047638169928278004,0.0,0.038003633843182776,0.0,0.04417865579582505,0.046535148223698516,0.0,0.0,0.0,0.06477453375619242,0.0,0.0,0.08841978392439337,0.0,0.0,0.0,0.05615747928103587,0.10295043963661142,0.0,0.0,0.0,0.0,0.0,0.11133659992215113,0.16682004380738735,0.05962563332904881,0.0,0.2432654403038063,0.6155032954182739,0.04544612595495368,0.0,0.0,0.0,0.0,0.0,0.0,0.07359488712044278,0.0,0.0,0.07181159477737696,0.0,0.06141784357635871,0.1301975798889124 fitness,cupcakescandy,2019/02/09,"Diet for toning body? I’m struggling to find a good answer for a diet while toning my body. I’m a 5’ 5” female 130 pounds. I don’t want to bulk up and my goal isn’t weight loss, it’s just to tone up. I’ve been lifting at the gym 3-4x a week. Do I need to focus on eating my body weight in protein just to tone up a little bit? Should I eat a caloric goal of maintaining, losing, or gaining weight? ",0.1676685393258417,1.5575849101123609,2.67009831460674,95.73413623595506,81.92134831460675,4.899438202247191,17.866573033707866,5.148860815047168,-0.641978651685394,303,6,74,1,8,105,57,89,0.101,0.812,0.086,-0.3049,0,0,0,0,0,0,11.0,0,0,0,5,2,4,0,1,7,0,5,10,3,0,0,9,9,3,0,3,3,0,3,0,0,1,0,0,0,0,1,1,7,0,2,1,0,0,2,3,0,0,1,3,6,1,14,7,1,9,0,2,0,0,0,7,0,1,2,38,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18130515451008447,0.5533981610670754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398616257141475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178474222158825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929142655810686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644551685267855,0.0,0.0,0.0,0.1857895704315022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231386148182975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17361215954073236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795224083569423,0.0,0.13321113568801712,0.6066846454637331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mernessie,2019/02/09,Best workouts for a non-gym-goer? I am not able to go to the gym due to being a stay at home mom and having limited transportation. I'd like to start working out with goals of toning up and ultimately getting in better shape. Space is extremely limited and I don't have much room in my budget. What are some exercises and tools I could use in my home?,3.890416666666667,4.765617208333335,5.595444444444446,80.59400000000002,71.3611111111111,9.093333333333334,26.9,9.3871,2.17768,277,9,57,6,5,95,56,72,0.053,0.8079999999999999,0.139,0.7998,0,0,0,0,0,0,7.0,0,0,0,6,0,3,0,0,3,0,8,1,0,1,0,12,12,4,0,1,1,1,0,1,0,0,1,0,3,0,1,6,0,2,0,3,1,2,2,0,0,0,0,0,5,3,13,10,3,14,0,0,0,0,1,9,0,1,3,38,6,2,0.2656122951385391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787437167715311,0.23491249029582345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206980459896105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877146146668734,0.0,0.3019071767299505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328615774535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976475080943314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31108190986544365,0.0,0.0,0.1952555986692041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880017495980384,0.2831073657772763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22940374206861674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933689142880237,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CortezBrodino,2019/02/09,"Weight staying the same on cut after a week. Started my cut a week ago, eating a -500 calorie deficit from my maintenance of 2200 calories. Lost water weight during the first week (140lbs to 134lbs). Now I'm confused because my weight stayed the same at 134lbs even after 7 days of eating 1700 which would put me at 500 calorie deficit. Weighing conditions were the same as well: right after pissing and at the exact same time of 10:20 AM IIRC. I'm ruling out miscounting of calories because I weigh and measure everything I eat, I also eat the same thing everyday and I verified my TDEE because my weight stabilized at 138-140lbs when I was eating at my maintenance of 2200 calories. I'm also following the Reddit PPL as my lifting routine, no cardio. Diet: Meal 1: Breakfast 1 Cup Oats (300cals) Yoplait Yogurt 75g (26cals) 3/4 Cup Egg Whites (90cals) Micellar Casein 15g (55cals) Meal 2: Dinner (No lunch) 165g Broccoli (60cals) 42g Spinach (10cals) Two Slice Whole Wheat (180cals) Two Slice Chicken Breast (20cals) 140G White Tuna (150cals) Meal 3: Snacks/After Dinner 1 Cup Oats (300cals) Yoplait Yogurt 100g (35cals) 3/4 Cup Egg Whites (90cals) Micellar Casein 30g (110cals) Apple (100cal) Strawberry 350g (135cals) Adds up to a total of 1676-1700 calories. I also take creatine. 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I'm looking to grow muscle also. Is there a specific amount of reps I should stick too, or time per set to work this out?",1.970833333333332,3.4563721944444485,2.8566666666666687,95.955,77.05555555555556,5.911111111111111,17.555555555555557,6.42735559955562,-0.4263777777777782,133,2,31,1,3,42,32,36,0.106,0.894,0.0,-0.5661,0,0,0,0,0,0,5.0,0,0,0,1,4,1,1,0,1,0,2,0,0,1,0,5,4,3,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,1,0,1,0,0,0,1,1,0,7,3,1,5,0,0,1,0,0,2,1,1,1,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158800382503597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367070749582483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032425963248623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6332750739656141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785991718616047,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CanIChangeMyNameTho,2019/02/09,"How much reps should I do with hand grippers. I have kinda weird hand gripper, it's not one of normal ones its a round plastic one. I started using it today and I know it will increase my forearm strength. But how much times a day should I do and should I do it like 60 times for 3 reps in a row for 3 times a day. Or some kind of different plan? Thanks for answers",0.5338461538461559,2.4979087307692325,1.9791666666666683,98.23875,83.48717948717949,4.412820512820511,21.28846153846154,5.148860815047168,-0.2671076923076923,283,9,66,1,8,91,50,78,0.018000000000000002,0.7559999999999999,0.226,0.9422,1,0,0,0,0,0,6.0,0,0,0,2,2,5,0,0,4,0,8,3,3,3,0,17,12,6,0,4,3,0,3,1,0,4,0,0,0,0,5,3,0,0,2,0,0,1,1,1,0,3,0,3,7,4,7,8,4,9,0,0,1,0,0,1,0,3,8,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066891647921182,0.0,0.0,0.0,0.0,0.2484232595608264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476050684056169,0.13067439162835165,0.0,0.0,0.0,0.0,0.0,0.0,0.11616438335555405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495825495698297,0.0,0.0,0.0,0.0,0.0,0.2329680706637305,0.0,0.0,0.0,0.0,0.4833655204549807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829768620211327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21891038601594714,0.0,0.0,0.0,0.0,0.0,0.0,0.4159438568303159,0.0,0.2253819835447461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053604239258496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prash33n,2019/02/09,"Male vs female goals? Hi fitness. My GF wants to challenge me as to who can be the fittest in 2 months. Me: 28, 185lbs, 6foot tall Her: 24, 115lbs, 5'4"" tall. We wanted something challenging yet doable by 60 days. How do we measure out performance and compare who wins? Abs can't be measured, and neither of us want to lose weight. Body fat is different for male vs female, Looking for a metric we can compete on?? ",1.7366944444444457,4.243034725000001,2.479166666666668,93.1202777777778,83.0,5.055555555555556,25.13888888888889,6.42735559955562,0.828472222222222,318,13,64,3,9,99,66,80,0.046,0.8390000000000001,0.114,0.6945,1,0,1,0,0,0,18.0,4,0,0,7,2,4,0,0,2,0,7,3,2,1,0,12,11,4,0,3,2,0,1,0,1,0,1,0,0,2,2,6,2,0,0,0,0,0,2,1,0,0,0,2,8,3,11,9,1,9,0,1,1,0,11,6,0,0,3,35,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208041923678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862593643353241,0.0,0.0,0.0,0.0,0.30174628727606034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425287121268359,0.32310591515724835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305263853744212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22234101129842515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474043749327341,0.0,0.0,0.0,0.5110450765898401,0.0,0.0,0.3516942978897033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PBSexualPanda,2019/02/09,"Unsure How to Properly Workout and Needing Help A bit more specific into what the title says I have never worked out for the sole purpose of building muscle and I am unaware how to go about doing it in a proper way. I played soccer all my life but only worked out to keep my arms toned while I mainly focused on cardio. Recently I have become unhappy with how my body looks and I would like to fix it and I now have access to a gym 24/7. I am not overweight rather I am skinny and want muscle (6”1 - 150 pounds). I have asked several friends to help me but in the end they just have me do their workouts and it is to difficult for me even with doing less weights and reps. I would love to hear advice from anyone in this community about a good workout routine to start off and where to go from their. I am just trying to build up my legs, chest, arms, etc. If you need any more information I will answer whatever I can. 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I think that's important for fitness. I cam but interact with customers all the time. So yes, I can't eat all day, i have to answer and I have physical activity. For who want to see [here](https://www.flirt4free.com/rooms/arianna-aries?mp_code=bczdj).",3.842916666666667,6.753478410714287,4.696428571428573,78.01523809523812,77.39285714285714,9.447619047619048,27.190476190476193,9.725611199111238,3.1966047619047617,245,10,44,8,6,79,43,56,0.0,0.787,0.213,0.8515,1,0,0,0,0,0,22.0,0,0,0,0,1,0,0,0,1,1,4,1,0,0,3,10,7,4,0,1,2,0,0,0,0,0,0,0,0,0,2,2,1,0,2,0,0,1,1,0,0,0,0,1,8,0,6,7,3,6,0,0,1,0,2,2,0,0,3,28,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5036502703383122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995550943569016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874878224299606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41501488189104013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111593339365789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502016698152065,0.0,0.0,0.2276900740636932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303132443819566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,healthcollegesurvey,2019/02/09,"If my health/fitness 30 second college survey gets 121 responses, it would help my group a lot! Hey fitness friends! I'm asking for 30 seconds of your time to take this health and wellness survey to collect data for a lean launch research project. If my group can get 121 responses, we would break a record for the program. Thank you so much! [https://www.surveymonkey.com/r/P8FXBTH](https://www.surveymonkey.com/r/P8FXBTH) &#x200B;",9.460796019900496,13.14281808955224,5.8485820895522425,73.02023631840798,62.13432835820896,6.257711442786071,32.062189054726375,7.1686216300943375,2.128335323383084,360,14,50,3,6,97,51,67,0.0,0.8009999999999999,0.199,0.9213,0,0,0,0,0,0,30.0,1,2,0,0,2,3,0,0,4,0,3,1,0,1,0,8,9,4,0,4,2,0,0,0,1,2,1,0,0,0,2,2,0,0,0,0,0,0,0,0,1,2,0,0,6,3,6,7,2,3,0,0,0,0,9,1,0,3,1,30,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589948811245998,0.29045431501553143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234659395252208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467824628522506,0.0,0.2497723819935297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081671502423626,0.0,0.0,0.16022046735527165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032194472466339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17571860763636585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797249592831952,0.0,0.0,0.22007178719415926,0.0,0.0,0.0,0.0,0.0,0.0,0.13938353133293982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21492163540298345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396079438266815,0.0,0.29045431501553143,0.0 fitness,mijobu,2019/02/09,"Am I Missing Anything Glaring in My Routine? Long-time lurker, first-time poster. Getting into a pretty consistent routine (which has been heavily influenced by this sub, thanks!) and **I am increasingly worried that I'm missing something important.** That's my main reason for posting. **Would love feedback on what I could add into or change in my workouts without adding too much incremental time commitment.** Stats: I'm a 30 y/o male, 5'11"", 190lbs. One upon a time (18-23), I was in very good shape, and ever since, have just been trying to maintain as much fitness as possible (with long lulls in training due to laziness, schedule, life, etc) I've been pretty disciplined over the past 6 months, though, and am starting to feel like my old self again, thankfully. Goals: 50/50 appearance and strength. Other pertinent info: I'm a busy corporate-job-having Dad of a 17 month-old so schedule's a little tight. I usually make it to the gym (The Y) 3 times a week and hash (group runs of 3-5 miles with beer stops along the way haha) almost every week. As I said before, my routine is pretty consistent but sometimes I'll swap a workout (ie bench press instead of incline dumbbell presses) but not often. Thanks in advance, and I look forward to any feedback you might have. **Chest and Back Day** Mile on treadmill at 7:30 pace 4x Incline dumbbell press (5 reps, current max is 75lbs each arm); Weighted Pull-ups (3-5 reps with 45lb plate) 4x Back row (5-10 reps, 165lbs); immediately drop to the floor and do 25 Push-ups (recently added holding dumbbells to get a deeper flex, also holding them steady works my core) 1mi on treadmill usually at 6-7:30 pace **Bicep and Tri Day** Mile on treadmill at 7:30 pace 4x standing dumbbell curls (5 reps, current max is 55lbs each arm. I'm a righty and left arm noticeably weaker, is that normal?) Weighted dips (8-15 reps with 45lb plate) 4x seated curls (5-10 reps, ~95lbs max I think) tricep pull-downs (5-10 reps, forget the weight, but usually fail around 10th rep) 1mi on treadmill usually at 6-7:30 pace **Leg and shoulder Day** Mile on treadmill at 7:30 pace 4x Squats OR dead lifts(5 reps down to 2 reps on last set, current max is ~295lbs squat, 225lb dead lift, I also have weak-ass grip strength) Standing dumbbell shoulder press (5 reps with 55lb each arm) 4x Lunges (5-10 reps, 75lb dumbbell each arm) Dumbbell Side Lateral Raises (25-30 lbs each arm, usually 10-15 reps) OR shrugs (10 reps @ 75lbs each arm) 1mi on treadmill usually at 7-7:30 pace If you got this far, thanks again!! 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My curl is pretty decebt (80 lbs) and my tricep press is pretty good (165 lbs) I'm willing to work pretty hard and try anything. I'd prefer not to do something monotonous, but I know you can't eat your cake and have it too. Any and all responses are appreciated, Thanks so much!",1.8445833333333328,4.349459847222224,3.653333333333337,84.90000000000002,82.47222222222223,5.822222222222222,24.277777777777786,7.1686216300943375,1.1884111111111113,287,11,55,4,8,96,55,72,0.058,0.655,0.28600000000000003,0.9726,0,0,1,0,0,0,10.0,0,2,0,1,2,2,0,0,2,0,8,4,3,0,1,12,13,7,0,1,3,0,2,0,0,1,0,0,0,0,1,4,1,1,3,0,0,0,2,0,0,0,0,3,7,2,3,12,3,0,0,0,1,0,2,0,0,0,0,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368728656813178,0.0,0.0,0.0,0.0,0.0,0.0,0.19807926081999144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463007540034555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12575814537894525,0.0,0.0,0.20189148048349687,0.0,0.0,0.0,0.0,0.0,0.0,0.2156239165385281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322848759761676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021311230134011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769454735431268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7346489103824754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853060526795793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22160832664425106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163422527745317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523571329282034,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwitdown92011,2019/02/09,"Male here. Can I get my abs visible without going keto? Day 5 of keto, I finally got into ketosis. Today, I'm out again. Apparently I'm eating too much protein compared to fat. But I'm in the gym weightlifting almost every day, seems very counterintuitive to be cutting my protein. Can I still get visible able with a low carb diet rather than keto diet?",2.8212605042016814,5.364597764705884,5.551512605042016,72.56323529411767,78.70588235294117,7.4151260504201675,27.36134453781513,8.418075326091056,2.581434453781513,280,12,45,6,7,100,51,68,0.064,0.936,0.0,-0.4515,1,0,0,0,0,0,10.0,0,0,0,0,5,2,1,0,2,0,3,4,1,0,0,8,11,1,0,1,3,0,1,0,0,0,1,0,0,1,0,3,4,0,1,2,0,1,1,2,0,0,1,1,5,0,9,9,1,11,0,1,0,0,1,4,0,2,6,26,5,0,0.2753113102575549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756845085865694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551060383593841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28171220193743285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23196165297143595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015900832766206,0.0,0.0,0.0,0.0,0.0,0.0,0.2876775931085735,0.0,0.15646576217100308,0.0,0.2201916049797933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023854907646636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506330768887993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21986396800580085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26096293081760524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271606638953861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653902785812657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teshh,2019/02/09,"Programming help So I'm coming off a recently long cut from 235-155 now, been maintaining at 155 since late December. I'm not asking for medical help in any way, but had a minor shoulder injury at the end of Oct in which I had to rest. Doc has cleared me to workout but only with light weights. I'm also in physical therapy to get it back to normal. My problem is I was doing GSLP and was going to transition to 5/3/1 before the injury occurred. Given my current limitations I'm trying to find a program that uses light weights and there doesn't really seem to be any in the sidebar. Despite losing a good amount of muscle from the cut and resting, my lower body workouts are still good, even vastly improving at cardio from where I started. I want to put on size and muscle but every program seems to stress heavier weights which I simply can't perform right now. Anything more than 100~ lbs still puts pressure on my shoulder which is a no no from my doc. So pretty much I need a program with light weights on upper body, while my lower can proceed as normal. Any advice or tips would be greatly appreciated.",6.86791666666667,6.646514402777775,7.272592592592595,74.98166666666667,64.69444444444444,9.422222222222222,34.66666666666667,8.841846274778883,2.9944611111111112,885,36,157,12,12,290,134,216,0.16399999999999998,0.74,0.096,-0.9452,3,0,0,0,0,0,20.0,0,0,0,3,11,9,2,2,10,0,16,10,4,1,1,24,31,13,0,6,5,0,4,0,0,1,2,0,0,0,5,7,4,1,3,2,0,4,5,6,0,0,6,7,13,3,32,22,5,33,0,1,0,0,3,15,0,3,13,103,18,4,0.0,0.0,0.0,0.0,0.0,0.1109913653660219,0.0,0.0,0.0,0.0,0.0,0.0908317703955558,0.0,0.0,0.0,0.23171969436955506,0.0,0.0,0.0,0.0,0.0,0.0,0.09346860252145332,0.0,0.10618417193376008,0.0,0.0,0.08733782203061989,0.0,0.0,0.0,0.09665022064446208,0.0,0.0,0.0,0.0,0.2523287881318979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784114386670224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060025586911794,0.0,0.0,0.07502007602281177,0.0,0.09569803510708703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381221719593968,0.0,0.0,0.0,0.0,0.0,0.059342093945624425,0.0,0.06455147137247569,0.19053498547663386,0.0,0.1252249503163028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226372027079724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812584675530647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100516812312952,0.0,0.12706960499506798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144222758862686,0.0,0.0,0.0,0.0,0.0,0.0,0.08349610184381122,0.08421987901828841,0.0,0.0,0.0,0.0,0.22257318940469015,0.0,0.0,0.0,0.0,0.0,0.08638450122797743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555409134891804,0.0,0.10868297666135264,0.0,0.2283632822397115,0.0,0.0,0.0,0.0,0.0727637667683205,0.0,0.1121488755251404,0.0,0.0,0.09699871284995963,0.0,0.0,0.0,0.0,0.0,0.20680222514240412,0.0,0.0,0.0,0.09395649999545873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08039417736669653,0.0,0.18141403511720575,0.0,0.13010820696060013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989132480060664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07711496511873378,0.0,0.0,0.0,0.0,0.09809868880412112,0.0,0.0,0.06699381737341582,0.0901563886978827,0.0,0.553250849525462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068564805441672,0.0,0.0,0.0 fitness,Alexxdlr,2019/02/09,"Close to cocaine I’ve been in a motivational rut. Got a new job, went back to school. Have no energy to go to the gym on days off and I just can’t stand it. I’ve been pondering starting fatburners/thermogenics for a burst of energy to get me back on track. I feel like I need something as close to cocaine as possible. Lol. Any other advice on getting out of this rut is appreciated. ",1.6207692307692303,3.854797423076928,4.2483974358974415,81.96951923076925,81.1794871794872,8.002564102564103,23.852564102564106,8.841846274778883,1.9277641025641032,301,11,63,8,8,106,56,78,0.029,0.805,0.166,0.8625,1,0,3,0,0,0,9.0,0,0,0,1,3,1,0,0,4,1,5,0,0,1,0,9,13,3,0,1,1,0,1,1,0,0,0,0,0,0,3,4,0,0,3,1,0,2,2,0,0,0,4,1,4,1,17,9,0,16,0,0,0,0,0,8,0,0,6,38,7,3,0.0,0.0,0.0,0.0,0.0,0.2614162915101198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181921968951324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114109141467499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252750547700382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526555175284696,0.19111549608668094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795350805632905,0.0,0.15203710849096544,0.0,0.21395923600541406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654711467211216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069618093089655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19836181284721688,0.0,0.25837134016169777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015872703622516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707433246248944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594905486465595,0.0,0.0,0.18935119535562006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479926232157139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Penguen007,2019/02/09,How Much Sprinting in a Day? I decided to increase my cardio and have been doing sprinting. The first 3 times I did 100m sprints 10 times. But today I did it 12 times and when I tried the 13th my body just wouldn't move fast and could barely run so I stopped. I felt like a stone statue. This had never happened before. I think I only now started to push myself to the limit. I think this happened because my nervous system got too tired. Is that it? Should I limit my training to only 10x 100m until my nervous system gets stronger?,0.9969017094017084,3.4494083055555578,2.400000000000002,92.65269230769232,86.31481481481481,3.6934472934472944,21.270655270655283,4.713530739802397,-0.10826866096866096,419,14,82,1,13,135,73,108,0.096,0.83,0.075,-0.2819,0,0,0,0,0,0,10.0,0,0,0,3,7,3,0,2,5,0,10,3,1,1,1,17,18,8,0,3,2,0,1,1,0,2,2,0,0,0,5,3,0,3,4,0,0,4,2,2,0,1,6,1,16,1,6,9,2,20,0,0,0,0,0,1,0,0,14,55,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286017489006323,0.0,0.1795148991881937,0.0,0.0,0.0,0.0,0.2343335414122108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684376565935249,0.0,0.0,0.1360543830295177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20255860641885812,0.0,0.0,0.17944594402178402,0.0,0.0,0.0,0.0,0.1102200278616278,0.0,0.0,0.0,0.1687272517370493,0.0,0.0,0.0,0.3731096895620016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10306639635056614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22422143709294629,0.15508287725732947,0.0,0.16270850886530114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32089538804899365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493214660977312,0.0,0.0,0.17637542247956406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703545362681685,0.0,0.0,0.3690445657206409,0.24247218311222374,0.19996928641371675,0.0,0.0,0.14323076654024966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FlyingWhales80,2019/02/09,"Tense shoulders + neck from poor posture - do I need to release them or strengthen them? Hi there, I've been living with chronic tension headaches that radiate from my tight/painful shoulders and neck. Years of poor posture have caused these areas to tighten up and manifest lots if trigger points. I'm seeing lots of conflicting information about how to treat this kind of situation. Some resources say that these areas are tight because they are weak, and others say that they are tight because they are overworked. My question is, based if your knowledge and practice, what is the best treatment in a case like mine? Strengthening of the affected areas, or release through massage and/trigger point therapy? My ultimate goal is to reduce pain/tension. Thanks!",8.067472434266332,9.905015832061073,6.300407124681933,75.81683630195084,62.435114503816784,8.570313825275656,40.509754028838,8.841846274778883,3.932887362171332,618,34,93,9,9,180,88,131,0.129,0.75,0.121,0.3678,0,0,0,0,0,0,19.0,0,1,5,2,3,7,0,1,3,0,10,6,4,4,0,23,14,9,0,3,4,0,2,1,0,0,2,2,0,0,8,5,0,3,3,0,2,0,0,2,0,0,1,5,11,5,15,13,4,8,0,0,1,0,11,7,0,8,2,61,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412287312968517,0.0,0.0,0.0,0.20764314748527996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325798039603699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20604201705551986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09666499967351257,0.0,0.17471508574798672,0.0,0.0,0.0,0.0,0.3364290740637924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14671159048061133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210765851075513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740856220953796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22164985351071625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146943737321911,0.0,0.0,0.15766977832218715,0.0,0.0,0.0,0.0,0.0,0.2224043057985291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18216403153444105,0.22627155338221905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127416141099307 fitness,path1127,2019/02/09,"Low impact activities Greetings fitness people. I am a 34 y/o male and have recently gotten back into good shape and am looking for a sport/ activity to get involved in that is either competitive or progressive. The problem is that I have some severe spinal problems so there are several things I cannot do (running, jumping on hard surfaces, heavy lifting). I know one of the best options is swimming but i'm not a fan. I am considering maybe some form of gymnastics and was curious if anyone could tell me if they thought that was a good option or could recommend some other options. I appreciate any answers or feedback, thanks!",6.405948275862068,7.857697870689659,7.0529310344827625,70.3226724137931,65.98275862068965,9.593103448275864,37.77586206896552,9.827888789773867,4.1198310344827584,507,27,81,11,8,167,86,116,0.086,0.6970000000000001,0.217,0.9545,0,0,0,0,0,0,13.0,0,0,1,2,3,7,0,0,6,0,15,1,1,0,0,25,22,10,0,6,8,0,1,0,0,0,0,0,0,1,5,4,0,0,3,2,0,3,2,3,0,1,4,2,8,4,7,16,6,12,0,1,1,0,4,7,0,11,2,61,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13748562278513324,0.0,0.0,0.0,0.0,0.1413651419618299,0.0,0.0,0.0,0.0,0.0,0.0,0.15545974485137967,0.0,0.0,0.0,0.0,0.0,0.21216971075697147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228398445940825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562785479696372,0.0,0.0,0.3391488308132315,0.0,0.0,0.0,0.0,0.0,0.0,0.1811086803026078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11110984206502438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697756980056524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031115035604848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369987033373181,0.0,0.0,0.0,0.0,0.0,0.0,0.14016237266519205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869074686918298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996229716879708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567993760632738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670946266566828,0.18613515711480969,0.0,0.0,0.1343157835085981,0.0,0.0,0.16050400482567245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedditRookie26,2019/02/09,"A little nutrition help Hey all, M/24/ 6 foot 210lbs, down from 325 4 years ago. Current diet is roughly 2300 calories, ~200c~200p~50f, weight training 5-6 days a week, with mixed in HIIT, my overall goal is fat loss/muscle gain, so a recomp. I’ve been stalled in weight and strength for a year now I believe, while mostly trying to continue cutting. I’ve been doing some research and I see that I may need to consider maintaining or possibly even bulking for a while, to see anymore results. Wanted to see what people thought about this, or if anyone had any experience using more calories to improve body composition? If necessary I can include a photo, but wasn’t sure if this is the right place to be posted ",6.926560150375942,7.442033789473688,6.774953007518799,76.10047462406017,64.48872180451129,9.056015037593985,36.173872180451134,8.841846274778883,3.2192112781954885,566,26,97,8,8,179,101,133,0.022,0.888,0.09,0.8122,1,0,0,0,0,0,23.0,0,0,0,3,4,3,1,0,7,0,11,6,3,2,2,19,18,11,0,5,6,0,3,0,0,1,1,0,0,0,4,3,4,0,1,0,0,0,1,1,0,0,5,6,5,2,14,11,4,17,0,0,3,0,2,6,0,8,10,58,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16038234532474713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303769682528808,0.0,0.0,0.0,0.17943261915973244,0.12650952969494225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038446485826859,0.0,0.0,0.0,0.2009709598849521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668402137062694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950167716151,0.0,0.0,0.0,0.0,0.1769829523148484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127267064937652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18133805446297105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415631290435626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543315559070756,0.0,0.18903194670867765,0.0,0.0,0.20396988528155904,0.17327964821404834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451209173066147,0.0,0.0,0.0,0.0,0.43253016438971575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052312599904498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363715045207684,0.0,0.0,0.0,0.0,0.0,0.12283868738199973,0.0,0.0,0.0,0.0,0.15626427565699685,0.0,0.0,0.1067164145920181,0.0,0.14513006198808376,0.4406447441430153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330242571617851 fitness,Wakingupmakesmecry,2019/02/09,"When to amp up my workouts I'm relatively new to losing weight, my weight loss journey started last December and so far I've lost 8kg which is about 17lbs (yaaayyy). I've been doing cardio and weights using 30 minute YouTube videos and I've been wondering when I should add more to my workouts. Is there a minimum amount of months you should follow a workout exactly before you start adding more to it? Should i just try to push myself to see if i can do more? Thanks in advance to all the people to reply to this post, sending you all the love💜",4.02809090909091,5.246078672727278,4.468863636363637,87.51329545454546,71.36363636363636,7.3181818181818175,27.38636363636364,7.6454224807358475,1.4264545454545452,434,15,89,5,8,137,76,110,0.07400000000000001,0.8959999999999999,0.03,-0.5619,0,0,0,0,0,0,8.0,0,3,0,4,7,4,0,0,4,0,10,4,0,1,3,14,19,7,0,4,2,0,3,0,0,3,1,0,0,0,3,4,3,0,1,4,0,5,0,3,0,0,3,4,10,1,13,13,6,16,0,3,1,0,4,3,0,2,7,54,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20474985430332404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080028855969986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540364773530136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21141006212017144,0.20628402302677848,0.0,0.17055358443314794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15083474231236668,0.0,0.0,0.0,0.0,0.18250923988445253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100860479725546,0.0,0.0,0.0,0.0,0.0,0.18098185320599136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505853140199616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675091030912242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739789843282598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829881360518225,0.0,0.0,0.0,0.0,0.16321015473992834,0.0,0.0,0.0,0.0,0.0,0.6903468170304492,0.0,0.0,0.0,0.0,0.0,0.0,0.20493084316301585,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Abe1234567890,2019/02/09,"Where to buy additional resistance tubes? I'm not sure if this is where to ask, but does anyone know where to buy additional resistance tubes? So far I've only seen them in sets and usually weak sets, like a 10-30 lbs. I'm looking for 50 lbs resistance tubes. ",3.638269230769229,5.103433211538466,5.1376923076923084,81.38230769230772,72.65384615384616,9.815384615384616,26.461538461538463,10.125756701596842,2.5732153846153847,205,7,43,6,4,69,37,52,0.107,0.831,0.061,-0.3487,0,0,0,0,0,0,7.0,0,0,1,0,4,3,0,0,1,0,1,1,0,0,1,8,7,4,0,1,3,0,0,1,0,0,1,0,0,0,1,3,0,0,1,0,2,0,1,1,0,0,1,2,1,2,5,6,0,8,0,0,2,0,2,5,0,1,2,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28417393542863273,0.0,0.0,0.0,0.3799419835142239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556554011841905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335436194728456,0.0,0.0,0.0,0.0,0.0,0.0,0.19855322379591794,0.0,0.0,0.0,0.3412851822794916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090959617024573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830401386645779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4476073150672033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lost_soundwave,2019/02/09,"PSA: It's VERY important to stretch legs on leg day! I'm making this post so that other do not make the same mistake I did. &#x200B; I'm in my late 30's and a few years ago I hit the gym with serious dedication. I bulked up and was hitting the gym 4 days a week in an upper/lower body split. &#x200B; The lower body workouts were things like kettle-bell squats along with lunges, box squats. I have a lower back issue so normal squats were thrown out. On the weekend I would do cycling in my hilly area. &#x200B; I would always stretch my upper body but not lower body/legs - all I would do is warm down on treadmill for 5 minutes. &#x200B; Then one day I went with my office group for laser tag, during that sesison there was a lot of squatting up/down from cover. After the session my legs really ached, yet no-one else really complained when I asked them if they felt this way too. From then on I suffered an ache when squatting down and just general tight muscles and increased muscle cramps. &#x200B; It really made me feel old because I felt it every time I squatted to pick something up or tie a shoelace. I thought it was just a muscle injury through over-use so I just eased off the leg exercises and stuck to bodyweight squats etc. I took out the leg extensions from the machines. 3 months passed, 6 moinths, 12 months and the ache was still there. &#x200B; Then I went to physiotherapy and they told me that I had no serious muscular problem and gave me a bunch of stretches and leg strengthening exercises to do. I kept at these for a little while but I was still convinced that I had something seriously wrong with me so I eventually gave them up. &#x200B; I had a blood test for rhumatoid arthiritis - that came back negative (I was also scaring my mother by asking if there was any family history of this disease). I eventually got an MRI scan the results of which pointed to nothing serious. &#x200B; Not wanting to curtail my desite to keep active and be outdoors I still kept the cycling going. I did a charity bike of 55 miles and got a free sports massage at the end of it. While there the massage therapist told me my legs muscles were really tight. She recommended I do foam rolling. I did that and also another sports massage session which helped in the short term. &#x200B; Then this last Christmas 2018 I was at home on annual leave, I was surfing YouTube videos of curing leg/knee issues when I saw a random YouTube comment saying they cured their leg ache/tightness by stretching out their legs several times a day for 6 weeks. I was ready to try anything by this point so I got a whiteboard and committed to stretching at least 3 times a day for 6 weeks. &#x200B; How did I get on? Happy to say that I've experienced a dramatic improvement in my leg ache. It's pretty much gone. &#x200B; My routine was 2 or 3 times a day doing this: &#x200B; \* calf stretches (really feel the stretch), 60 seconds each leg \* quad stretches (knee pointing at ground), 60 seconds each leg \* hamstring stretch, 60 seconds each leg \* bonus sretch I threw in: paleolithic squat (aka ""caveman squat""), 60 seconds &#x200B; [https://imgur.com/a/lf6k2MN](https://imgur.com/a/lf6k2MN) &#x200B; See photo for how I recorded my progress. It can be challenging to do all 3 when you're working full-time. Sometimes I didn't do 3 but just did 2. I just made my best effort. I found it hard to get up and do them after I had eaten dinner in evenings after a long day at the office. I just made sure to do it first thing after waking up. During the working day I also made sure I did a 20 minute lunchtime walk and when warmed up I would do a cheeky calf stretch in an emty meeting room. &#x200B; Seriously I cannot under-estimate how relieved I am. My next steps would have to get referred to an orthopedic surgeon! I feel younger, fitter, stronger, happier, more positive... it really was getting me down. &#x200B; So to all you older guys and gals out there really going at the lower body exercises... please stretch out thoroughly after! &#x200B; That is all. &#x200B;",4.1848508098891735,6.587159320261443,4.328422847399832,83.77703324808185,73.44444444444444,6.840011366865588,29.25689116226201,7.793537801064563,2.0111443591929525,3260,139,582,46,69,1011,337,765,0.092,0.7929999999999999,0.115,0.9765,5,0,2,0,0,0,182.0,0,1,8,8,36,23,0,1,44,0,51,31,22,11,7,91,97,46,0,11,16,1,10,1,0,5,7,2,2,1,30,30,2,6,8,11,2,12,7,11,0,6,52,16,76,13,84,36,18,123,0,1,3,0,25,57,0,6,53,377,106,6,0.0,0.0,0.0,0.0,0.0,0.0,0.022455432638744367,0.0,0.0,0.0,0.0,0.06077436099261175,0.021078387613955182,0.4940529535598671,0.5540642795121309,0.01722673843864906,0.026562979994883988,0.0,0.0,0.0,0.0,0.0,0.020846210404047782,0.0,0.04736430266415264,0.0,0.0,0.03895773693339848,0.0,0.015442250473621685,0.0,0.0,0.0,0.02658454053429505,0.0,0.0,0.11255328241777483,0.0,0.0,0.0,0.028973244093317575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069718747910716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02116177030981015,0.0,0.022436776029333833,0.0,0.028252056231555838,0.0167316537009339,0.0,0.021343438558829426,0.0,0.0,0.0,0.02388090727690411,0.0,0.038426105872281735,0.0,0.04864569514252354,0.0,0.0,0.021547523558182805,0.0,0.02777540746399461,0.0,0.0,0.05294003517056209,0.0,0.028793702223431337,0.0,0.060781330860342375,0.0,0.0,0.02508282251704062,0.0,0.026966556875299832,0.0226926408837514,0.0,0.0,0.0,0.0,0.0,0.016979613817054647,0.0,0.025410223356876357,0.0,0.0,0.0,0.0,0.0,0.0,0.0528803900290389,0.0,0.022516389007664228,0.0,0.0,0.0,0.020649092591314252,0.028575781466774964,0.02682310126253539,0.0,0.0,0.0,0.012376014490197844,0.02538948073485921,0.0,0.022418165695149168,0.0,0.0,0.0,0.02153649774789288,0.0,0.0958796145455306,0.033818828903192925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04043977911617895,0.0,0.018622053395463845,0.0,0.0,0.0,0.026941041051363357,0.0,0.02482013965901117,0.024306892089327552,0.0,0.026581842076236085,0.0,0.01716572817591554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027807106127754756,0.07184124184447216,0.0,0.024261208178849896,0.02577191523490693,0.0,0.02423945729049233,0.0,0.0,0.0,0.0,0.0,0.0,0.11359901888409217,0.0,0.0,0.0,0.0,0.0,0.0,0.040290303030544775,0.025361912807144667,0.0,0.020186452881314782,0.0,0.0,0.028618131885245483,0.0,0.0,0.0,0.0,0.0,0.0,0.03900387094853497,0.025054155380572225,0.0,0.0,0.0,0.0606908904853783,0.0,0.0,0.0,0.0,0.0,0.0,0.04775052467858916,0.0,0.0,0.0,0.0,0.0,0.0,0.029412591878336367,0.03365912484247093,0.0,0.0,0.020110906533177597,0.059085548146424985,0.0,0.0,0.04841193163485285,0.028144963422542142,0.017198874753658125,0.0,0.0,0.0,0.030471471114804607,0.0,0.0,0.02090168616547629,0.014941565135907876,0.020107490615726344,0.0609597956227296,0.0,0.0,0.04696633484650354,0.0,0.0,0.0,0.0,0.0,0.03688423042859863,0.0,0.0,0.08997620326800447,0.02769674179737019,0.5540642795121309,0.0163130814033635 fitness,KnightsNotGolden,2019/02/09,"Improving Sleep Habits/Quality I'm 6'0 185ish pounds, 27 year old male. 13-15% bodyfat. Generally speaking, I've felt pretty burnt out lately and just don't have a ton energy for anything. My eyes seem like they constantly have dark circles under them. **Sleep Habits: ** My tracker says I get 7.5 or so hours a night, but I usually end up getting more than that. I have zero energy to get out of bed in the morning, and usually end up laying in bed or falling back asleep until 9:30 or so. **Exercise:** I lift 4-5 days a week and am pretty strong but don't have a tremendous amount of workout tolerance right now. It feels like it takes an enormous amount of arousal: caffeine, blasting music, pissed off attitude, just to have a semi-decent workout these days. I haven't being doing cardio, but perhaps I should restart. Eating Habits: Could be better, but I don't eat total crap either. Mostly stick to rice/potatoes and grilled chicken/steak/pork. In the past 2 or so weeks I've put on 4-5 pounds, which I attribute to eating more carbs, though it has helped my lifts. Probably will start IF soon to get back down to visible abs. Caffeine: I think I'm a slow metabolizer of caffeine or just super tolerant to it, because a lot of times I barely even feel it or it'll make me more tired for a little while. I've never been a super super heavy drinker and almost never go above two drinks in a day 4-6 hours apart. So what has helped you guys with improving your sleep quality and improving your energy in the morning and throughout the day?",3.0170783564261825,5.282190725752511,3.965947204968945,85.64842391304347,76.52508361204013,6.813234591495463,25.059842331581464,7.83500028581142,1.4899220258002863,1213,43,230,19,28,390,179,299,0.058,0.7709999999999999,0.172,0.9894,0,0,2,0,0,0,53.0,0,3,2,5,13,9,2,0,15,0,20,15,8,2,3,41,35,25,0,3,15,0,3,2,0,3,3,2,2,2,10,10,4,0,5,4,0,3,6,2,0,2,2,6,19,7,30,27,10,49,0,0,1,1,11,17,2,11,31,137,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091657454117036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09115132993018266,0.0,0.0,0.0,0.0,0.17034508736705198,0.0,0.06752218463228668,0.0,0.0,0.0,0.0,0.09796390164564764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969915501859707,0.0,0.08843797728074106,0.0,0.0,0.2857407227968352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850892736044587,0.0,0.3400251171770711,0.0,0.0,0.1962123508090765,0.0,0.0,0.07316017910263688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120136653587766,0.07913155620968916,0.10635313857232917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23148354155584966,0.0,0.0629511119865172,0.0,0.0,0.0,0.0,0.10967617550224087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848879975085652,0.0,0.0,0.0,0.2181652330141666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494935213668555,0.0,0.0,0.0,0.0,0.10822976053217807,0.11101705731463768,0.0,0.0,0.0,0.0,0.0,0.09416965355859797,0.0,0.0,0.07393744885662218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17085979111117516,0.0,0.0,0.10394678641463458,0.0,0.0,0.0,0.11623073020372715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10573908622158558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22537855111100305,0.11942494064700762,0.0,0.0,0.11135085109779873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459392180128474,0.0,0.08808590706278012,0.0,0.0,0.0,0.1008375932973032,0.0,0.0,0.0,0.0,0.0,0.33253925780397964,0.0,0.0,0.0,0.0,0.0,0.07840104578364072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328256660885074,0.0,0.0,0.0,0.0,0.0,0.0,0.0709746526393692,0.10882745024973564,0.0,0.06458879322443555,0.12730971123065885,0.0,0.0,0.0,0.0,0.0,0.10820270231259163,0.0,0.0,0.0,0.2439871365270201,0.0,0.0,0.0,0.1777002897436295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07132994613194471 fitness,lakeside972,2019/02/09,"Why do I feel a better burn after using machines than free weights? I've been using free weights exclusively the past 12 months, doing the same routine every other day: *3x10 dumbbell shoulder press *3x10 dumbbell bicep curl *3x10 bench press *3x30 bicycle crunches *3x10 pull-ups I've made some mild progress in terms of increasing weight and seeing some small physical appearance improvements. However, I don't feel much of a burn after each workout. I think bad form might be a small factor (my back arches forward a bit, but these exercises are hard to screw up too badly). A bigger factor is probably that I'm often lazy and take a couple minutes rest between sets. However, my last gym trip, I changed things up and did a machine for the first time in a year, and it felt like an immediate huge difference. I felt a major burn and like I'd really gotten a great workout. I think a difference is that machines make it easier for me to quickly do another set. I know freeweights get a lot of love over machines on this subreddit as well as other places online, but I can't help but think I should switch to machines for a while. Any thoughts are greatly appreciated!",3.8501761252446194,6.411835739726031,4.533763861709065,81.13219178082193,75.16438356164383,7.4590998043052865,28.236790606653614,8.418075326091056,2.3349585127201564,933,39,163,18,21,298,143,219,0.063,0.7490000000000001,0.188,0.9852,2,0,0,0,0,0,26.0,0,0,0,3,5,12,1,0,17,0,14,9,3,4,0,30,34,11,0,1,3,0,10,2,0,2,1,0,0,0,9,6,3,0,9,4,2,4,2,3,1,1,7,11,12,11,21,24,12,30,0,0,1,2,2,12,1,6,16,96,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641736316092201,0.13325230989193632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977150988996259,0.2122095591052128,0.0,0.0,0.0,0.0,0.0,0.1123901192086764,0.13873620765238512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344316203443083,0.0,0.0,0.0,0.0,0.0,0.14060933375520046,0.0,0.08195476435308058,0.0,0.0,0.0,0.0,0.26553881955277897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070686530482802,0.0,0.0,0.0,0.0,0.0,0.12850885878566887,0.0,0.2440295194774331,0.0,0.0,0.10809243869218647,0.0,0.0,0.0,0.0,0.06639298352064052,0.0,0.0,0.0,0.0,0.2802077752881977,0.0,0.0,0.0,0.0,0.1138368818517522,0.0,0.0,0.0,0.0,0.0,0.08517767067668383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06983871751806311,0.10358548948555614,0.0,0.0,0.0,0.0,0.0,0.12416773407144525,0.0,0.0,0.0,0.0,0.0,0.0,0.10803712807982878,0.114692810629106,0.12024422817207572,0.08482551788350881,0.0,0.0,0.0,0.0,0.0,0.0,0.13480962216493475,0.0,0.0,0.10143240667629144,0.0,0.09341691445592536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131028170404135,0.0,0.0,0.1327694097763895,0.0,0.0,0.0,0.0,0.0,0.13701152251322785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08140938828979505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126467269402753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554680277058077,0.0,0.0,0.0,0.0,0.0,0.08442494281635846,0.2442792560402529,0.0,0.10088569693923197,0.07410017412634741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21950909366752125,0.0,0.0,0.0,0.0,0.0,0.4642401214681876,0.11425833780060625,0.0,0.11466808346412853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183403288607077 fitness,philbert_tkd,2019/02/09,"Protein shake time window Let's say I work out at 7 am. Can I consume a protein shake at 5 am or would that be too early before the workout? I've read the anabolic window is more than 30 minutes after. Thanks",0.5254545454545436,2.7528133636363634,2.860181818181818,90.23027272727276,85.81818181818181,4.42909090909091,22.43636363636364,5.6839178017228535,0.3522690909090911,164,6,33,1,5,56,36,44,0.084,0.8440000000000001,0.07200000000000001,0.128,0,0,0,0,0,0,3.0,0,0,0,1,1,3,0,2,3,0,7,0,0,0,0,3,8,1,0,1,1,0,0,0,0,1,0,1,2,0,1,1,0,0,0,2,0,2,0,2,0,0,0,1,2,1,5,5,1,8,0,0,0,0,1,3,0,1,3,21,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587840405582006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43115481302669206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217534620743568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353045428147244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881888740910443,0.0,0.0,0.0,0.0,0.0,0.0,0.2458613018270781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069584761265813,0.0,0.0,0.2995205042574237,0.0,0.0,0.0 fitness,Welltheydomyheadin,2019/02/09,"I just found out you can isolate your shins on a leg press machine. How have you used old equipment in a new way to revolutionise your workout? Was just absently watching a chap on the leg press working out his shins, this had never occurred to me before. Until this moment I only hit my thighs on a leg press but this man has revolutionised the leg press machine for me. How did you use an old bit of equipment in a new way to overcome the lack of something?",6.458241758241755,6.028311527472532,6.420087912087912,81.44991208791211,65.5934065934066,8.598681318681319,33.58461538461537,7.554174236665415,2.214083956043955,363,14,72,3,5,115,57,91,0.054000000000000006,0.946,0.0,-0.5733,0,0,1,0,0,0,6.0,0,5,0,1,4,0,0,0,9,0,6,5,5,4,1,12,10,4,0,1,3,0,4,0,0,0,0,0,0,1,3,2,0,0,1,1,0,0,1,0,0,0,4,5,11,0,14,5,2,16,0,0,1,0,7,7,0,0,7,50,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19494125013938007,0.0,0.0,0.0,0.25011019658929823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511886248465946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17669062718445533,0.4425188499814667,0.0,0.0,0.0,0.0,0.0,0.4807890840611133,0.0,0.0,0.17423553251881407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636696635246238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957255535475103,0.0,0.0,0.0,0.3636866838715109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16678241591765558,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ganjanthegr33n,2019/02/09,"German police fitness test, Women vs Men https://imgur.com/a/DJm0hYu Required Pushups in 14 seconds Men: 21 Women: 5 I have no idea of fitness,but this just seems ridiculous. What do you say? ",4.050729166666667,7.132109281250003,2.715,85.09666666666669,96.8125,3.3833333333333333,27.20833333333333,5.46131890053228,1.2104833333333334,155,7,22,1,6,44,29,32,0.14300000000000002,0.7929999999999999,0.064,-0.3818,0,0,0,0,0,0,12.0,0,1,0,1,1,1,1,0,0,0,2,0,0,0,0,5,3,0,0,0,2,0,0,0,0,0,0,1,0,4,2,0,0,1,2,0,0,0,1,1,0,1,0,1,2,0,2,3,0,2,0,0,0,0,6,2,0,1,0,11,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6825369256631385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808142455488834,0.0,0.0,0.0,0.5504189371592964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,De2TheRepolarization,2019/02/09,"How much activity to decrease my resting heart rate? How many weeks/months of aerobic exercise (running) would it take me to decrease my resting heart rate? Currently, my resting heart rate is around 80-90 bpm. My goal is to get it down to ~60 bpm resting. Does anyone have any idea how long that would take?",3.136609195402297,5.772991051724138,3.438620689655174,87.6267816091954,78.13793103448276,6.625287356321839,28.63218390804597,7.793537801064563,1.942128735632184,243,11,46,4,6,75,37,58,0.0,1.0,0.0,0.0,1,0,0,0,0,0,11.0,0,0,0,1,4,0,0,0,0,0,5,4,3,3,0,7,8,3,0,2,0,0,0,0,0,2,1,0,0,0,3,1,0,0,1,1,0,1,0,0,0,0,0,0,5,0,7,6,5,5,0,0,0,0,0,2,0,0,2,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891729022258742,0.0,0.0,0.0,0.0,0.14283720766905034,0.0,0.0,0.18185235954531948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787666568397288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10672778042654966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7262177503757958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306070643197511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180781222239032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071076857789274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305421226503844,0.0,0.15016918061948822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071860201428408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902290619207451,0.0,0.0,0.0 fitness,B0072,2019/02/09,"How do I stop slipping up and feeling bad about it? Last night I ate 7 seven poptarts, an ice cream sandwich and a bunch of (safe to eat) cookie dough. This morning I ate another 2 poptarts. When I get a craving for sweets (which is every day) I can never stop myself from satisfying that craving, and I always feel absolutely horrible afterwards. I really need help. I don't want to gain weight or keep having to hate myself every time I eat sweets. How do I stop myself from eating junk when I crave it SO bad?",3.5359653465346534,5.142187683168316,4.989195544554455,81.77904084158416,73.15841584158416,7.4262376237623755,25.496287128712872,8.07648339933343,1.5942168316831684,400,13,76,6,8,134,69,101,0.231,0.644,0.126,-0.8903,0,0,0,0,0,0,13.0,0,0,0,1,6,6,1,0,3,0,6,7,0,2,1,16,15,9,0,2,1,0,3,0,0,0,0,0,0,0,5,3,7,5,2,0,0,0,2,3,0,1,2,6,14,3,9,13,1,12,0,0,1,0,1,1,0,1,11,49,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463382797006969,0.0,0.0,0.0,0.1844154717793404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29368891233638456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134218727239686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5398780430863728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963568313478364,0.0,0.0,0.0,0.0,0.0,0.17785073924799474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09188503665509687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363563105339264,0.0,0.0,0.0,0.0,0.1178822366054647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632171173623202,0.0,0.0,0.0,0.14335786695528596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040568938760635,0.13564211143144916,0.0,0.0,0.16504247715743253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126670956841595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.441106642976136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10255145731825377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373293147797777,0.0,0.0,0.21416279409811295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SkyRunnerDB,2019/02/09,"Cold shoulder pain after a workout?? Hey, I was recently doing 30kg incline dumbbell chest presses (I am 81kg, 184cm) and I felt this pain in my shoulders a few days after. I am easily capable of doing 8-10 reps with 30kg but I got this weird shoulder tendon pain inside my shoulders a few days after I did the workout. I felt like it might of been nothing and I still continued lifting after a far days. Now when I’m resting and going about my day I feel this weird cold/hot pain deep inside my shoulders and I don’t know what to do and was wondering if anyone else has experienced this and could tell me how to fix it and prevent it for next time.",3.898222222222224,4.483035562962961,5.381481481481483,83.19666666666669,71.14814814814815,7.777777777777778,29.074074074074076,7.793537801064563,1.7992962962962968,511,19,104,6,9,173,82,135,0.15,0.789,0.061,-0.9133,0,0,0,0,0,0,12.0,0,0,0,0,5,7,0,0,5,0,13,11,7,1,0,19,21,11,0,2,2,0,4,1,0,1,4,0,0,0,8,8,0,1,5,2,0,1,1,6,0,0,7,6,15,1,12,12,3,19,0,0,0,0,2,3,0,3,16,69,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033484296499507,0.16168095840476693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259875067566141,0.0,0.0,0.4070622412555521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181856193536765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978655129358768,0.0,0.3030183904349957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967927456731685,0.0,0.1262041172868206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08672072058202303,0.0,0.0,0.0,0.0,0.0,0.0,0.07709130232043368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739693956306825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781815681961645,0.0,0.0,0.15140980709198834,0.0,0.0,0.0,0.0,0.0,0.6716255611073442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558048110569224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601633022247255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13792092267632444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09201229237676363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112335785182545,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Julian1218,2019/02/09,"5'11"" and 125 lbs, I don't know where to start or what to do I am a 17 year old male, barely gained about 5 lbs this year and can't even lift more than 60. Where should I start? I dont know how to make a plan. ",-1.6405999999999992,-0.2967998600000001,0.34600000000000186,110.39299999999999,87.6,4.0,10.0,3.1291,-2.4076000000000004,157,0,49,0,5,51,35,50,0.0,0.944,0.056,0.3197,0,0,0,0,0,0,6.0,0,0,0,2,5,0,0,0,2,0,6,0,0,2,0,8,11,4,0,1,1,0,0,0,0,1,0,0,0,1,2,2,0,0,2,0,0,0,3,0,0,0,0,0,4,0,5,10,1,7,0,0,0,0,1,2,0,1,5,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085971721181861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302698750621976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832009334859576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23271631260971545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658333816385584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935307496176944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44901852306712536 fitness,iG8,2019/02/09,What would be a good programme to move onto after 531 BBB for an intermediate Just finished 531 BBB and I’m deciding what to do next. My goals are mainly hypertrophy but I would be open to a programme geared towards strength training. I’m happy to do a 4-6 day programme.,1.99722222222222,4.5400105740740795,3.8718518518518543,83.33333333333336,82.14814814814815,5.822222222222222,27.51851851851852,7.1686216300943375,1.6238740740740738,217,10,41,3,6,73,38,54,0.0,0.7959999999999999,0.204,0.9062,0,0,0,0,0,0,4.0,0,0,0,2,1,3,0,0,4,0,7,0,0,0,0,7,9,2,0,2,2,0,0,0,0,2,0,0,0,0,2,2,0,0,1,0,0,1,0,0,0,0,0,0,2,3,8,5,1,8,0,0,0,0,0,3,0,0,4,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523404195150485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281834443690893,0.0,0.0,0.0,0.0,0.0,0.416520196404524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158640849374606,0.0,0.0,0.0,0.0,0.41612608394713496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5559019793327754,0.0,0.0,0.0 fitness,stephm22,2019/02/09,"Question to larger peoples at the gym - did encouraging words from other gym folks help? This might be a girly question, but I'm a girl so there you go. When you see someone at the gym who is busting their butt, really working out hard and you can see it's new to them.... Does it help to offer encouraging words or does that just embarrass and hinder motivation?",3.5797619047619023,5.602536785714285,4.637142857142859,82.59619047619049,74.0,7.523809523809526,25.952380952380953,8.344100000000001,1.7413809523809527,285,10,55,5,6,93,53,70,0.06,0.743,0.197,0.8971,0,0,0,0,0,0,10.0,0,3,2,2,4,3,0,1,4,0,5,1,1,1,0,12,9,6,0,0,3,0,1,0,0,1,0,0,0,1,6,3,0,0,3,3,0,1,0,1,0,0,1,3,5,2,7,6,0,6,0,0,2,1,14,3,1,4,2,35,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41551122833678256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492331622639805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266916898785726,0.0,0.0,0.0,0.0,0.0,0.31825651132507554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518502777923937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292882203461961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645874469863471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318981665530539,0.0,0.0,0.0,0.15208838009062192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783637330775098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20115335635227966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728344152227637,0.0,0.0,0.0,0.0,0.0,0.0 fitness,superjohnny6767,2019/02/09,"Pushups and weightlifting without hurting chest I have been starting to work out more by weightlifting, pushups,etc... but each time I start getting back into working out I'm hurting my chest. I've tried gradually getting back into it but my chest ends up still hurting. I'm in high school right now and I don't really know what to do. ",3.700052083333333,6.139137234375003,3.504375,88.93645833333336,75.09375,5.516666666666668,30.979166666666664,6.42735559955562,1.5929979166666666,269,13,50,2,6,81,43,64,0.0,0.877,0.123,0.7509,0,0,0,0,0,0,8.0,0,0,0,2,4,3,0,0,0,0,4,3,3,0,0,11,11,4,0,0,3,0,2,0,0,0,0,0,0,0,2,7,0,0,1,2,0,0,2,3,0,0,1,2,5,0,10,10,2,16,0,3,0,0,0,8,0,0,8,31,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023385199681325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412463329587727,0.0,0.2192551605784437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542532934975027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207713191562565,0.0,0.0,0.0,0.0,0.6313763727535336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804335629119713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594365785952186,0.0,0.0,0.0,0.0,0.16789087820159446,0.0,0.0,0.0,0.1989644252100327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783016113062792,0.0,0.1570008548517314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146360041949799,0.0,0.0,0.0,0.0,0.1334749589543128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895103639969717,0.0,0.2862467000331804,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thewolfcastle,2019/02/09,"Cutting - eat less or increase cardio? I'm sure this question has been asked before, but I'd like an opinion on my specific situation. I am currently at, what I believe to be, the right time to cut. I would be muscular and typically lift weights 6 days a week (4 heavy sessions and 2 lighter ones). I'm wondering what the best approach would be in order to maintain the muscle I've gained but also cut body fat. I'm looking to start by cutting by 300 calories a day. I currently eat over 4000 calories so I could easily cut the 300 from my diet without having hunger pangs. Alternatively, I could introduce cardio into my week and keep eating 4000 calories. I've heard that it can be better to maintain the calorie intake and increase calorie expenditure as you are taking in more nutrients, but to do that I would have to reduce or eliminate the 2 light weight lifting sessions as this is the only time I have available. I know more cardio is going to be good for my overall health, but I do commute to my job by bicycle so I am already getting a decent level of cardiovascular exercise. Any thoughts?",6.938301737756717,6.955508639810429,7.709206161137445,71.1092436808847,64.49763033175356,10.066508688783571,37.962480252764614,9.725611199111238,3.8352650868878353,877,43,151,16,12,294,127,211,0.051,0.802,0.14800000000000002,0.9715,3,0,0,0,0,0,20.0,0,1,0,3,3,10,5,0,11,0,23,15,3,0,1,24,37,15,0,5,7,0,2,1,0,3,6,1,0,0,7,5,8,1,4,1,0,4,1,5,0,1,3,5,17,5,24,24,6,22,0,0,1,0,4,8,0,5,10,100,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486833516398985,0.11222959756458577,0.0,0.0,0.0,0.09543580010104916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119866355085102,0.0,0.0,0.0,0.0,0.0,0.0,0.1194187377414271,0.15811476999143084,0.14727784398914834,0.1241190492026335,0.0,0.15588575573656385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240996421966696,0.0,0.0,0.18101497713056905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308076091302467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07332169452554375,0.0,0.0797582786593939,0.117710271686299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491745254643558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926548529085095,0.12474036266272008,0.0,0.0,0.07712702216979331,0.0,0.0,0.0,0.0,0.0,0.0,0.06856288258747334,0.0,0.0,0.0,0.11784999222940992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950978044172414,0.10673465645790957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721256849028944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984932650796838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774768899721414,0.0,0.0,0.0,0.0,0.0,0.0,0.09933315329106186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226849482203618,0.0,0.10551797967414664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141403595268927,0.16366640098023505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22514406465549025,0.3417918638165494,0.0,0.0,0.0,0.0,0.0,0.13528245092651672,0.15219240483967073,0.0,0.0,0.0,0.299079862837113,0.0,0.0,0.0 fitness,rzrbld242,2019/02/09,"Looking for ways to stretch after workout Hey! I have recently started working out at home again and I need new ways to stretch my muscles. I already do some stretching after each session, but I feel like I don't stretch all the muscles I should properly. I have problems stretching my back and stomach especially but stretching my bicep is also proving to be difficult. Do you guys know any apps/sites that I could use to determine witch muscles to stretch after each exercise? What are your routines? Any ideas or tips would be very helpful! ",4.908181818181821,7.5233295151515165,4.671717171717173,81.16090909090913,72.03030303030303,6.824242424242425,38.27272727272727,7.793537801064563,3.329048484848485,438,27,71,6,9,134,68,99,0.107,0.82,0.07200000000000001,-0.5579999999999999,0,0,0,0,0,0,9.0,0,2,0,1,3,4,0,0,1,0,12,3,2,1,2,20,18,6,0,5,3,0,1,1,0,2,1,0,1,1,2,5,0,0,4,2,0,0,1,3,0,0,0,2,13,1,11,13,4,19,0,0,1,0,5,9,0,2,9,51,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24981219150850506,0.1810332737808483,0.0,0.0,0.0,0.3078876820928626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406962099536286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807432832352132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446280357524982,0.16172347804211554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241484106994986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517354535678104,0.0,0.2270741730558285,0.0,0.0,0.0,0.0,0.2555516105802333,0.0,0.0,0.0,0.0,0.0,0.0,0.1244106512306666,0.0,0.0,0.0,0.0,0.0,0.0,0.1105961650403253,0.0,0.0,0.0,0.1900993175713733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678553698745666,0.0,0.21863591709172936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661181967025564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22351956808441095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023051249833775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955166866227636,0.0,0.18678439126012572,0.0,0.3593743935004253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648048505073086,0.0,0.0,0.16081143140566895,0.0,0.0,0.0 fitness,zecamelo1,2019/02/09,"Vegan Protein Options Hello r/fitness! I would like to know your opinion on the different types of vegan protein, for example pea, soy, rice, etc, in regards to their flavour, texture and solubility, as well as some other relevant aspects. I’ve tried a vegan protein powder before and it tasted really weird, not mixing that well and feeling sandy. I would also like to know your opinion and preferences on the different brands that sell vegan protein and their products. I’m from Portugal, so I guess some products may not be available here. Thank you.",8.027789115646257,8.967056336734695,8.359591836734698,64.21993197278914,62.163265306122454,11.431292517006804,39.802721088435376,11.20814326018867,5.133790476190477,443,23,64,12,6,146,67,98,0.02,0.8440000000000001,0.136,0.8590000000000001,2,0,0,0,0,0,16.0,0,3,2,0,5,6,0,0,3,0,4,1,0,0,0,20,10,9,0,3,2,0,1,2,0,3,0,0,0,0,4,5,1,0,4,0,1,0,2,1,2,0,0,3,8,5,11,6,3,3,0,0,0,0,6,3,0,7,2,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074588733987424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029645796634673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984092637556761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26601498298201465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060384579799012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627587779398414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26217081056880964,0.0,0.0,0.0,0.0,0.0,0.0,0.2330595165896599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280324492160327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195989307031137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619407216737022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289196895358535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33887824638251324,0.0,0.0,0.0 fitness,UseHerName4username,2019/02/09,"Do you need access to a gym to get a nice toned body, or can that be accomplished with an at home treadmill and workout videos? Female, I have a pretty thin build - would just like to ""tone up"" abs/lower stomach a tiny bit and make them tighter. I'm thin but soft if that makes sense, and NO muscle. I know the muscles would would come with weight training, but right now, my focus is abs. I eat healthy, so that is not an issue for me. I'm not very athletic, but I'll do 30 minutes on the treadmill and then ab workout videos on YouTube some days. I have tiny weights for arms on others when I switch off..very adventurous, I know ;) Would just like to save money. Thanks for your help! ",3.5249999999999986,4.594619036231887,3.6441739130434776,93.51495652173914,72.40579710144928,6.389565217391305,24.669565217391305,6.2581,0.4667078260869566,529,15,118,3,10,162,92,138,0.026,0.758,0.21600000000000005,0.9777,1,0,0,0,0,0,24.0,0,2,1,1,5,6,0,0,8,0,12,6,3,2,0,27,22,12,0,6,9,0,5,2,0,4,0,0,1,0,4,7,3,0,2,5,1,1,3,0,0,0,0,5,11,6,14,17,2,13,0,0,0,0,4,8,0,3,6,68,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519016151532545,0.1985931338298096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401000830570988,0.0,0.0,0.0,0.0,0.0,0.0,0.11530345222574795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829447314811884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340933701567397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983781002965375,0.0,0.17933891502254648,0.0,0.0,0.0,0.0,0.0,0.0,0.18660819388686234,0.0,0.0,0.0,0.0,0.1965143891856925,0.0,0.0,0.0,0.0,0.0,0.0,0.17469354596403164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386847214072392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256901702604407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189164460966825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15268395259174278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646039451887313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29503760485788066,0.0,0.0,0.0,0.4354311722205611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5080233871321823,0.0,0.0,0.0 fitness,snowysfather,2019/02/09,"Training hard, loosing weight, want to stabilise! Hi all I have been a keen runner for many many years, however, a recent injury meant I had to totally change my cardio routine. I instantly took to spinning! I really love it...you can smash yourself on those bikes!! I’m not a massive bloke, I weighed 69kg when I stopped running, I now spin 5 times per week and run one day. I will do pull ups, press ups etc three days a week also after my spins. Ok, so I know I’m burning more calories, I have gone down to 66.9kg, I’m eating exactly the same as before, do you think I will plateau out? I don’t really want to “disappear”!! Any advice would be great! Look forward to your opinions.....",1.9572599663110641,4.009756854014597,3.3345985401459863,89.92532285233017,79.0,6.259180235822573,25.13700168444694,7.321109707123232,1.1674687254351488,527,20,109,7,13,172,101,137,0.064,0.8029999999999999,0.133,0.8689,1,0,0,0,0,0,31.0,0,2,0,0,4,4,0,0,5,1,12,5,0,0,3,15,24,5,0,3,1,0,3,0,0,3,1,0,0,0,1,2,3,1,3,2,0,8,2,0,0,2,5,4,16,4,14,15,5,24,0,0,1,1,4,6,0,1,12,61,17,0,0.0,0.0,0.0,0.0,0.0,0.18489271435139745,0.0,0.0,0.0,0.0,0.0,0.15131026204060422,0.0,0.0,0.0,0.12866851734930546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100280935084915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20015789237120168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24404813184096416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19360790629545796,0.0,0.0,0.0,0.0,0.2110179010571062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086034430889888,0.0,0.0,0.0,0.0,0.16949397981812636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039842446927337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588877942420964,0.0,0.0,0.0,0.17076838906541658,0.0,0.0,0.3836561858948141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821282458558406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424240894750781,0.0,0.1868209291679552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818708445967436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123740162171424,0.0,0.0,0.1103292115313457,0.0,0.0,0.0,0.21021801238383012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22320058318202515,0.0,0.3035438793256329,0.2304054260181535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13440854996950605,0.0,0.0,0.12184430645676607 fitness,Plato1776,2019/02/09,"Can I use this method to my cutting diet? According to [healthline.com](https://healthline.com), my maintenance calories are 2907, lose weight calories are 2326, and lose weight fast calories are 1744. I struggle on the weekends, so is it possible I can eat at maintenance on Saturday while making up for it during the week day. For example, 2000 calories Sunday thru Friday and maintenance on Saturday. Last, do yall just do the lose weight number, lose weight fast number, or an average?",9.4009756097561,10.647060560975607,7.93039024390244,67.41582926829271,59.2439024390244,11.438048780487804,37.13170731707317,11.20814326018867,4.602811707317073,394,17,58,10,5,119,53,82,0.171,0.799,0.03,-0.9074,0,0,1,0,0,0,22.0,0,1,0,4,2,6,1,1,4,0,8,6,0,2,0,6,10,5,0,0,2,0,4,0,0,0,0,0,0,0,3,2,6,0,0,1,0,0,0,6,0,0,0,4,6,0,10,10,0,15,0,4,0,0,1,5,0,1,10,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09113451546961747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445974005064029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518809758611022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6323676906834304,0.0,0.0,0.0,0.0,0.094326822031578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593079879076545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772992928014342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12204815089442975,0.0,0.0,0.0,0.0,0.11335192020292376,0.6883195279009516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KitsUne24,2019/02/09,"Progress picture styles for the layman. This is mostly backstory to my question so feel free to skip over the next three paragraphs if you wish Hi!! So I've been training since November mainly to bulk and get back into things after a few years off. I am not really a selfie guy, so sadly have very few photos around that time. I put on around a stone pretty much which has brought me back to where I was a few years previously and have been pretty much maintaining weight since early Jan, but I'd say I'm seeing some muscle gain so was probably doing a slight cut and lost a little fat. I have a few photos from this period mostly taken at gym with a pump. I'm now financially and time able to eat more and more often and am starting another bulk on Monday hoping to add another stone, maintain for a month and then try for another stone before I cut all dependent on how I look/ feel at each size. Someone suggested progress pictures to me, and I have access to: a full length mirror at the gym top half sized mirror at home(which is slightly tilted backwards Phone camera No one to assist in the photo taking QUESTIONS ARE: What poses should I be looking to be in for them Pump or no pump? How regularly to take? Time of day important? Any and all advice or ideas welcome, I did a brief search 1st but found one more about having professional equipment and space. Many thanks :) ",5.756873760740247,6.45137928089888,6.047653668208859,79.67779907468608,67.05243445692885,8.679356686494822,27.690901079532928,8.671277953709913,1.9788512447675688,1096,32,203,16,17,351,167,267,0.058,0.8009999999999999,0.141,0.9734,0,0,0,0,0,0,23.0,0,1,1,5,14,8,2,0,15,0,20,3,1,3,2,40,38,22,0,4,6,0,3,0,0,1,1,1,0,1,6,16,3,0,6,2,1,3,3,4,0,4,9,7,14,5,34,26,17,40,0,2,3,0,10,20,0,11,17,140,20,1,0.12146950071353588,0.0,0.0,0.0,0.0,0.11869859026209655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260342585187015,0.38211408785704776,0.0,0.0,0.0,0.0,0.0,0.0,0.21626721732939436,0.0,0.0,0.0,0.18680509636779544,0.0,0.0,0.0,0.10336159845575034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07833777903916034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429362412404465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283725862177987,0.0,0.0,0.0,0.0,0.0,0.0,0.13318503784849273,0.0,0.0,0.06346280065406655,0.0,0.0,0.0,0.0,0.0,0.0,0.12027390311409795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184381323338875,0.12064662214829938,0.0,0.0,0.0,0.13712428098713894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174435089779526,0.0,0.0,0.20400757544774892,0.0,0.132598309038572,0.0,0.0,0.0,0.0,0.12315100833150565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09695579658290958,0.0,0.17858811896866486,0.0,0.0,0.0,0.12918419205028592,0.0,0.0,0.0,0.0,0.0,0.0,0.16462175467775833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24715630259888755,0.13096466643743987,0.0,0.0,0.12211039831832353,0.2721472808006965,0.0,0.0,0.0,0.07781647256142042,0.0,0.0,0.0,0.0,0.0,0.0,0.09659742239616832,0.0,0.0,0.0967954653594149,0.0,0.0,0.0,0.0,0.20096165244284447,0.0,0.0,0.0,0.10292071377115017,0.0,0.0,0.0,0.08597673780512978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826598949413888,0.0,0.0,0.1118327963149175,0.0,0.0,0.08069893883470164,0.0,0.0,0.0,0.2124895280937348,0.0,0.0,0.0,0.0,0.08246981751705358,0.0,0.0,0.0,0.0,0.0,0.0,0.10022505940389602,0.0,0.0,0.0,0.14791712779506766,0.0,0.0,0.0,0.0,0.13968393111790942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15644475185099893 fitness,aleksavlaisavljevic,2019/02/09,Using steroids for workout after surgery? So here is my situation: Few months ago I had leg surgery and after all the therapy and shit ended I needed to start working out to return my leg muscle to normal. I've been doing some easy weight lifting (3kg) and squats so I was wondering if it would be a good idea to use steroids or something similar for training. My next check with my doctor is in a few months so I can't discuss it with him.,3.3437720706260023,4.8629846292134875,4.483178170144464,85.5659550561798,73.49438202247191,6.8834670947030485,28.4446227929374,7.447530270364453,1.6255476725521665,348,14,69,4,7,114,64,89,0.042,0.8909999999999999,0.067,0.29600000000000004,0,0,1,0,0,0,7.0,0,0,0,1,4,2,1,0,3,0,9,5,3,2,1,17,14,8,0,4,2,0,1,0,0,1,1,0,0,0,2,6,1,0,2,1,1,0,1,1,0,0,3,1,9,1,12,9,4,11,0,0,0,0,2,2,1,4,9,48,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19260903356530992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22239923993225336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19244900852522367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18224739453969133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452870323922672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468678113875507,0.0,0.0,0.1611132305296591,0.0,0.0,0.2310838523410695,0.0,0.2128920510945665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22303876195988068,0.0,0.24423616480146215,0.0,0.0,0.0,0.16727573254904474,0.0,0.0,0.1537946359256847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484830327511941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753269856995067,0.0,0.0,0.0,0.0,0.0,0.2645932073856623,0.0,0.0,0.0,0.0,0.0,0.0,0.2356350797038245,0.1581852394238667,0.0,0.0,0.15435222143460128,0.0,0.0,0.0 fitness,waasaabii,2019/02/09,"Best timer to take into sauna The sauna at my gym has really low lighting so you can't actually see the sand timer on the wall. What is a good personal timer I could take inside that's not going to melt/break? Something electronic, or another sand timer (but do I need a specific one?)",1.912105263157894,4.294683631578952,3.6413157894736834,85.87671052631579,81.10526315789474,8.010526315789475,21.780701754385966,8.841846274778883,1.7041017543859658,225,7,46,6,6,75,46,57,0.042,0.8270000000000001,0.131,0.7242,0,0,1,0,0,0,7.0,0,1,0,1,1,3,0,0,5,0,5,0,0,0,0,6,10,3,0,2,3,0,2,0,0,0,0,0,0,1,2,1,0,0,0,1,0,1,2,1,0,1,0,4,4,2,5,9,1,6,0,1,1,0,2,5,0,1,0,27,6,0,0.0,0.0,0.30133002584929525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237884350360816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32405124641175503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465400307584956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754898694275904,0.25899455900659457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22896047538319744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20924099116156933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696195172270752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978158461416102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460620001456677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377181012297521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4643364121323891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlexBuffet,2019/02/09,"Do you think it will work? Opinion on workout routine I am thinking of doing a split made like this, for hypertrophy, not strength: Monday: Chest and biceps Wednesday: Back and triceps Friday: legs and shoulders I putted it with biceps and triceps twisted (normally is chest and tri, back and bi) in order to train them twice a week instead of once, because when training chest you train triceps too, same thing with back and bi, what do you think? Will it work better than the classic routine?",6.678913857677902,8.036252865168539,5.57477528089888,81.51399812734084,65.29213483146069,6.832209737827719,35.05805243445693,6.42735559955562,2.27490861423221,391,18,65,2,6,116,61,89,0.029,0.905,0.066,0.5126,0,0,0,0,0,0,15.0,0,3,1,4,6,3,0,0,3,0,7,12,10,1,0,17,11,8,0,1,1,0,0,1,0,2,0,0,0,0,6,9,0,0,3,1,0,1,1,0,0,1,1,0,6,3,9,8,1,11,0,0,0,2,4,2,0,1,8,47,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5425946131689408,0.0,0.14338413165557765,0.0,0.0,0.0,0.0,0.20802746604761194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491356742756445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22256495739668827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23045955501477045,0.0,0.0,0.0,0.2504949896190938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364548063827463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562655778724876,0.4521464609152812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15969471070416744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18867429925876195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424768534108944,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IlllIIlllIIIIlllI,2019/02/09,"what do poor lifters do? The only source of protein i have found that is extremely cheap is tuna. i can buy a kilo of that for less than 5 dollars, but i'm not sure how much i can eat because of the mercury. So what else do i do?",1.1067647058823518,2.054584333333331,3.264852941176472,94.36433823529413,78.21568627450979,5.8843137254901965,24.514705882352942,5.985473137389443,0.4050352941176474,175,6,43,1,4,60,37,51,0.104,0.8959999999999999,0.0,-0.5931,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,3,0,9,1,0,1,1,5,11,3,0,0,2,0,0,0,0,0,0,0,0,0,4,0,1,0,1,0,4,0,1,0,0,0,1,0,4,1,5,10,2,0,0,0,0,0,0,0,0,0,0,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641473301766049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4433936657728905,0.3619825451410328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4751120789495144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31853943149157504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295587375122801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40839816806258666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,activeoutdoors,2019/02/09,Bootcamp Fitness Australia Rush Hour Australia offers the best variety in outdoor group fitness with our bootcamp fitness in australia and you receive a complimentary pre and post Health Assessment.,19.945999999999998,16.140118933333333,15.383333333333335,38.20500000000004,43.0,16.0,73.33333333333334,13.023866798666859,9.952333333333335,168,13,16,3,1,49,23,30,0.0,0.642,0.358,0.9081,0,0,0,0,0,0,1.0,1,1,0,1,0,1,0,0,2,0,0,1,0,0,0,3,0,2,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,0,2,0,0,0,0,0,0,2,1,3,0,1,9,0,0,0,0,5,5,0,0,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171307945375035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237905362317863,0.0,0.0,0.0,0.0,0.0,0.0,0.4852783266765432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719366071338844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FlyingRussian1,2019/02/09,"Picking a new program after injury A couple of months back I injured my lower back and after a ton of sessions at a fysiotherapist I was allowed to go back to working out and not have to do any fysiotherapy anymore. The problem is that my current program (Nsuns-4day) which I had been doing from before the injury is too hard on my lower back, it's probably the volume that is too much for me while I'm still recovering. My question is if anybody has advice on a program that doesn't focus on squat and deadlift as much or maybe replaces them with other excercises. ",11.812798165137615,7.603812825688074,12.03383027522936,57.32120412844039,58.357798165137616,13.10183486238532,46.51605504587156,10.125756701596842,4.995144954128441,454,21,75,6,4,157,75,109,0.156,0.8440000000000001,0.0,-0.93,4,0,0,0,0,0,7.0,0,0,1,1,7,1,0,0,8,0,12,1,0,2,0,12,14,7,0,2,3,0,1,0,0,0,1,0,0,0,6,5,0,0,1,0,0,1,2,1,0,0,3,1,9,0,16,11,3,17,0,0,0,0,2,5,0,3,11,68,15,5,0.0,0.0,0.0,0.0,0.0,0.1987385736447033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830397644755252,0.0,0.0,0.0,0.2016962717485604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6255403424711454,0.0,0.0,0.0,0.1730596513520005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250338273776347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558437275662213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182186690852505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20432048119357146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233433503233846,0.0,0.2990123804785965,0.0,0.0,0.1964236862124505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927582246899235,0.19460522618050533,0.0,0.0,0.2278298431691065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241788926294665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806156588057676,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeniedFurball,2019/02/09,"How much should a 13 year old be able to deadlift? Hey, I’ve recent just hit an 100 kgs deadlift. I’m 5’8 and I weigh 60kgs. I began going to the gym a month ago, although I play rugby and I’m fairly active. What can I expect to hit at the end of this year if I’m training consistently?",-0.4076190476190469,1.5378644285714285,2.3422222222222224,94.30000000000004,87.25396825396825,4.234920634920635,16.936507936507937,5.288315135182226,-0.6808349206349207,221,5,51,1,7,77,46,63,0.0,0.903,0.097,0.6662,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,5,0,3,1,0,1,0,7,10,5,0,3,2,0,0,0,0,1,0,0,0,0,2,2,1,0,0,2,0,1,0,0,0,0,1,0,4,1,5,5,1,10,0,0,0,0,1,1,0,1,8,26,6,0,0.3579306022136377,0.0,0.0,0.0,0.0,0.0,0.3172838825656492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31702027413001954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034202097519752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856967918297916,0.0,0.2631201766499558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37558795661514893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353413288616372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609911452196431 fitness,nck974,2019/02/09,"How can I ""relax"" my quads from doing everything? Hello, I recently had an injury in the knee probably due to this quads over dominance in the bike. My problem is that I feel like the quads, specially the left one is always firing for everything, standing up from a chair, going down some stairs, just walking... I've tried foam rolling but it just feels like a placebo for some time, the next day is the same. I've been trying to doing activation exercises on the left glue for a couple of weeks and unless I'm doing it really slow and only sometimes, like non loaded clamps or legside rises the quds, tfl and even adductors and hamstrings take all the load. In bridges and hipthrusts are again the quads and hamstrings who do the job, no matter on which side of the foot I press the floor. I've also tried stretching the hipflexors with tue 90-90 stretch and I can feel a little bit the gluts firing, but again in a couple of weeks of doing that I don't see any relaxation in the quads giving the to the gluts. I'm kind of desperate as I can't do much sport like cycling or just walking due to this issue and having a sedentary job makes my life really boring.",8.975263157894737,6.627222842105263,8.517789473684209,74.6035263157895,61.807017543859644,11.400701754385967,35.08070175438597,9.642632912329526,3.0947038596491234,920,28,177,13,10,294,129,228,0.094,0.831,0.07400000000000001,-0.6851,2,0,0,0,0,0,23.0,0,0,0,0,8,10,0,0,25,0,17,4,2,2,1,28,27,16,0,1,8,0,6,4,0,0,2,0,0,0,8,9,0,0,3,5,0,4,3,2,0,1,2,7,10,8,27,25,6,34,0,0,1,0,3,18,0,4,15,114,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220146101159063,0.11674458673495065,0.0,0.0,0.0954118738417963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531761796199359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31048852967772217,0.0,0.09048479785976893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266980152763732,0.0,0.0,0.0,0.25219328228762944,0.0,0.0,0.0,0.21282651842510755,0.20046713112162592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459286474588855,0.07973828283758755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14644144973014722,0.2784611413959557,0.0,0.0,0.1461055500863412,0.0,0.0,0.0,0.0,0.3048825078445554,0.0,0.0991012203428613,0.2741827740424207,0.14062197214001912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936543457799717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10313995394838812,0.0,0.0,0.0,0.149215431528948,0.0,0.0,0.0,0.0,0.0,0.0,0.09507396289529202,0.10670789751567854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127198542914966,0.13425246161544616,0.0,0.0,0.0,0.0,0.0,0.0,0.1797653156942462,0.0,0.13853377105752687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180452425656102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876474185158533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549152575921272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181268447444683,0.0,0.0,0.0,0.0,0.2857726447860733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22508761984909173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Notenthy,2019/02/09,"5x5 and cardio, now my strenght is going down, help! First thing first: I need to be strong and be a good runner for my occupation. Thus I need to do running at least 2 days a week. The last few weeks my lifting progession have been negative. I would like to have some help on how to fix this. I have been doing 5x5 since November. But I have been doing weight lifting for a long time. After 2 weeks I added a running intervall session after the second weight session. After a few weeks I added a running LISS session on Sunday. My traning look like this Tuesday - Gym Thursday- Gym and Intervall Saturday- Gym Sunday LISS session. &#x200B; I sleep 9-10 h. I try to eat +500 kcal extra per day, so 2500-3000 kcal. But I think I eat to little most days because I am hungry alot. But Thurdays and sundays I eat a minimum of 1000 kcal extra to compensate for the running sessions. &#x200B; A month ago I injured my lower back from doing squats because of a weak right hip, which made the right hip go outwards during squats. I have had help from physical therapists, so it is almost fixed now. However I noticed that I do not go down as deep as I should, (my gym does not have mirrors for the SQ rack so there was no way to see.) I have been doing mostly half squats it seems. So the last few weeks. I droped down 40 % weight in SQ to do rehab and correct form and full motion (knee and hip at the same level). Now I am around 15 % from where i were before the injure, I notice that doing the full motion squat makes me way more exhausted and tired than before (I use a bench which I need to touch with my bum, then I know I've gone down enough). So nowdays I feel that don't recovered from Tusedays workout when Thursday arrive. And often I am so tired from squat that I cannot perform as I should at overhead press and Benchpress. However, Deadlift, barbell row, Dips and Pull ups are doing as it should. I often have to rest 5 min between the sets of SQ, Overhead press and Bench press. So what do you think? ",3.1562829298005184,4.910819437185932,3.908108725445413,88.52464062737934,74.47738693467338,6.331780112684637,25.12593269377189,6.980632752743323,0.9937443886097148,1568,52,313,15,33,499,199,398,0.062,0.887,0.051,-0.6219,3,0,0,0,0,0,61.0,0,1,0,4,18,6,0,0,21,0,39,19,5,5,1,45,56,29,0,7,5,0,8,2,0,4,8,0,0,0,13,14,6,0,5,6,0,12,6,2,0,4,9,10,40,4,45,41,17,71,0,0,2,0,4,21,0,8,37,215,53,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0818916803564239,0.0,0.0925079190712712,0.0,0.0,0.0,0.0,0.20019321136106996,0.22451015952189865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224018009047206,0.0,0.0,0.0,0.07103658592742904,0.0,0.11263126033811068,0.0,0.15722172923680766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873757665977538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0808447143024673,0.0,0.0,0.0,0.0,0.2835916647456547,0.0,0.0,0.0,0.0954560138979237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046711463695806366,0.0,0.0,0.0,0.0,0.1571613373108351,0.0,0.0,0.0,0.0,0.0,0.0,0.15750963452987876,0.07748621704378604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857665086642716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05077111023680626,0.15060844449912694,0.0,0.0,0.0,0.0,0.0,0.09026703150391167,0.09259172487139104,0.0,0.08175577326071765,0.077578192163492,0.0,0.0,0.0,0.0,0.08741473470335648,0.06166616273049293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373898152718225,0.0,0.0,0.20550178148189369,0.0,0.0,0.0,0.0,0.0,0.0,0.2103566090376668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577886244472741,0.0,0.0,0.0,0.0,0.0736170428546719,0.08410173104134394,0.0,0.0,0.0,0.07641991556679667,0.0,0.09244940736226524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726342312366843,0.061374954048329676,0.1183901946058976,0.0,0.0,0.053869089279342516,0.21236062350881948,0.0,0.0,0.0,0.06272178213955336,0.0,0.0,0.0,0.0,0.07978898230550037,0.0,0.0,0.0,0.1466581580291413,0.3705191061513391,0.3374916839976841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06562601216593665,0.0,0.22451015952189865,0.0 fitness,d01357,2019/02/09,"Plan for muscle gain (m) Hello guys. I would love to get a good workout plan for gain. Now my weight is 70kg my goal 80. I would prefer to workout 3 days per week",-1.7374999999999972,0.17934247222222233,0.65688888888889,103.17700000000002,96.5,2.8800000000000003,12.755555555555556,3.1291,-1.7664377777777778,123,2,31,0,5,41,28,36,0.0,0.66,0.34,0.9313,0,0,0,0,0,0,5.0,0,0,0,5,1,2,0,0,1,0,3,2,0,0,0,3,5,0,0,3,0,0,1,0,0,2,0,0,0,1,0,0,1,0,1,2,0,0,0,0,0,0,0,1,4,2,4,3,0,3,0,0,0,1,3,0,0,0,3,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381702029060851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19294583397892395,0.0,0.0,0.3097542505715876,0.0,0.0,0.0,0.3656685223954565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33331082329415024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962329880771136,0.4497121666243014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246852147905129,0.0,0.0,0.0 fitness,The_Explosive_Blob,2019/02/09,Tension/slight numbness around where the tensor fascia lata and sartorius attach at the hip while doing bench? It happens when I'm arching my back and the set starts feeling heavy is this a lack of flexibility or form breaking down ?,5.127142857142856,7.980685761904766,5.081190476190475,77.33464285714288,72.33333333333333,6.104761904761905,29.54761904761905,7.1686216300943375,2.014647619047618,190,8,29,2,4,59,39,42,0.116,0.7959999999999999,0.08900000000000001,-0.2926,0,0,0,0,0,0,3.0,0,0,0,0,4,1,0,0,4,0,2,3,2,0,0,6,6,5,0,1,1,0,1,0,0,0,1,0,0,0,2,3,0,0,1,0,0,0,0,1,0,0,0,1,1,0,4,6,2,10,0,0,0,0,0,4,0,1,4,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207455309024527,0.0,0.0,0.0,0.4498042758610452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295777391717087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.51728526106123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140433536480151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marioz64,2019/02/09,"Cutting to look as lean as possible So Just a few numbers to start, M25 6’0” 160 (as I’m writing). I’ve always had a pretty good physique. Always have been able to see my abs. At my worst I could still see top abs. Last year I started to put work in to training and build some muscle the right way. I was probably 168 when I started. Finally followed somewhat of a routine and developed a decent back, shoulders, and leveled out things in the upper half of the body. But I never really took it past some hard pumps and a protein shake after. Last month, I’ve become very invested in diet. I’ve finally got my macro nutrients in place but I may be taking it to the extreme... I’ve been idolizing physique competition winners and their insane ripness. So I’ve made it a goal to cut as much of the little body fat I have to get shredded. My diet right now is about 1750 calories a day. A regular day of eating this last week has been 4 egg whites and 1 yoke in the first meal, 8oz chicken breast + roasted veggies + spinach for 2nd and 3rd meals, then a late night workout ending with a protein shake I do with a banana, peanut butter and milk. This last week has been the most shredded I’ve ever been in my whole life. I’ve gone from 163 average to 160 when I go to bed. I’m worried I might be losing muscle mass. So to counteract my body burning muscle, I try and work out as hard as I can. Also wanted to mention this is the most energy I’ve had in my whole life. I wait tables at a French restaurant and work late long hours. Usually I’ll have over 5 cups of coffee and still feel drained all night. Since starting my heavy protein but very clean diet (which I try to eat in a 10 hour window as well) I haven’t had a single cup of coffee at work. I’ll usually just have one or two when I get up in the morning and I’ll have energy the entire day. Basically wondering if you guys think I should add more calories to maybe build a few more pounds of muscle but keep the diet low carb and I’ll still be able to stay shredded. Or wait out my current diet and if I drop below 155, probably start adding back in more carbs to get back to a weight I’m more comfortable at Hope someone reads this. Sorry for the long post! Happy fitness to everyone out there, cheers ",2.195562447434824,4.014406754310343,3.6245206055508845,89.23351555929352,77.36206896551724,6.423380992430617,23.81707317073171,7.313800181584829,0.9483784272497896,1770,58,370,22,41,582,236,464,0.071,0.8390000000000001,0.09,0.9386,2,0,0,0,0,0,44.0,0,1,1,8,20,13,2,2,28,0,28,20,6,1,3,53,57,37,0,6,10,0,4,0,0,3,3,0,3,1,9,21,13,3,3,2,1,7,2,7,1,4,13,9,29,6,60,37,17,88,0,2,4,1,5,31,0,13,46,218,38,6,0.15599235015796398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06237351303141999,0.12979813161805376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17992273265751232,0.0,0.0,0.08614064752647589,0.0,0.0,0.0,0.0,0.0,0.2599085026011572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06227359919403859,0.0,0.0,0.1509032413901102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961911774450674,0.0,0.0,0.06908146062870997,0.0,0.0,0.0,0.07055200572423352,0.0,0.07452868774061976,0.0,0.0,0.0,0.0,0.03943720964277784,0.0,0.0,0.17088199475221205,0.0,0.06634350667781758,0.0,0.0,0.0,0.0,0.1222493469160738,0.0,0.04432702371994551,0.06541949115278785,0.062380666296853376,0.0,0.0,0.07722847586936978,0.0,0.08302837870455869,0.1397385057213919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07746780062888617,0.15362104263952706,0.0,0.0,0.0,0.0,0.0,0.0,0.06932658411797045,0.0,0.0,0.0,0.254309170800742,0.17596616552670086,0.0,0.0,0.0,0.11018201015843357,0.0,0.07817265775954013,0.0,0.1380483210968101,0.06549714322769144,0.0872577692644539,0.0,0.0,0.0,0.07380186672835032,0.0,0.0,0.07835764126530008,0.0,0.0,0.0,0.0,0.08274161612545723,0.0,0.0,0.062255802821128185,0.0,0.05733616303797756,0.0,0.06015545853258416,0.0,0.0,0.14638825341164674,0.0,0.0,0.0,0.0,0.0,0.052852226790394884,0.0,0.0,0.0,0.0,0.0,0.07445617456405637,0.0,0.0,0.08148940231789327,0.0,0.0,0.08792896826090023,0.07469877559150899,0.07935015018641851,0.16818613713914382,0.0,0.0,0.07840769864248624,0.0,0.0,0.07801728195165405,0.0,0.04996634696180163,0.0,0.0,0.0,0.0,0.13321661470718055,0.0,0.0,0.0,0.0,0.1243057066782389,0.0,0.0,0.0,0.0,0.06451924201556786,0.0,0.0,0.0,0.0660859060372666,0.0,0.0,0.08731033236001473,0.2760304708250673,0.08313354491288362,0.18686353850952506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05864341691563996,0.0,0.0,0.0,0.0,0.0,0.05181719299960914,0.04997679964309508,0.0,0.0,0.0,0.0,0.0,0.0,0.08665662036421175,0.1059085661504662,0.0,0.07619092976466751,0.0,0.0,0.0,0.1718035352657661,0.1287100257208276,0.04600416487279845,0.06190973335457845,0.12512765398320724,0.09497832895429556,0.07012792836006951,0.0,0.0,0.1741598881433834,0.0,0.0,0.0845835247790803,0.2271285775498429,0.07920890181714102,0.0,0.0,0.0,0.0,0.05022697954581562 fitness,doktorneergaard,2019/02/09,"Recent parents - how do YOU do it? I became a dad about a year ago. Before that, I was working out four times a week for about an hour/hour and half’s time. I knew that becoming a parent would restrict my training, but I find that it’s extremely difficultn to squeeze even just 1 one-hour session in per week between family time and a regular work hours. I’ve resorted to convincing my girlfriend to run a half marathon together, and we’ve gotten a baby jogger so we can exercise and spend time together that way, and while that’s great, it’s just not the same as lifting weights. My gf is not that interested in heavy weights, plus it’s not everywhere you can bring a baby to the gym. **TL;DR** How do you find your training has been impacted by becoming a parent, and how have you managed it, or worked around it? Do you have any tips and tricks you would like to share for all the new parents out there?",2.4947843137254893,4.662919066666666,3.6171895424836613,87.98794117647058,77.77777777777777,7.34640522875817,26.1437908496732,8.313332769828598,1.78374183006536,712,28,145,14,17,230,104,180,0.037000000000000005,0.871,0.092,0.9072,4,0,0,0,0,0,24.0,1,7,0,3,11,6,1,0,13,0,14,3,0,3,1,30,17,16,0,2,7,5,3,1,2,2,1,0,0,0,12,12,2,1,3,3,1,2,3,1,0,3,4,3,15,5,18,11,2,20,0,0,0,0,16,5,0,1,13,98,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1036404194708968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07950799375009694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040814735372567,0.0,0.0,0.0,0.0,0.0,0.0,0.2582526604136024,0.09948828682671118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07722298812513707,0.0,0.0,0.0,0.0,0.0,0.11021953071852852,0.0,0.0,0.0,0.0,0.0,0.2137211808030832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890209346503792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4605612344041823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057120045459686276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11291977003765236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07922640802768152,0.0,0.0,0.0,0.5192927417415973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544204887624955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727024276520805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09280376804343443,0.18756853158402287,0.28474833703271324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25535226875692885,0.0,0.0,0.16610985143978216,0.0,0.0,0.07529111670689308 fitness,VintageGonkDroid,2019/02/09,Gym membership I’m looking for a gym to join. Any suggestions?,1.1950000000000005,3.7673618333333367,3.4666666666666686,80.89500000000002,97.33333333333334,9.066666666666668,31.0,8.841846274778883,4.1432,50,3,9,2,2,17,11,12,0.0,0.804,0.196,0.29600000000000004,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,2,2,0,0,0,0,1,0,1,0,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6293313754884675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.777137066305419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,5amu3l00,2019/02/09,"Stopped training 2 and a half years ago, dropped 25% of my bodyweight, not sure how to get back into it again So a lot of my weight loss has been due to lack of appetite as a complication from illness, and I haven't been on /r/fitness since multithreads became a thing so I'll do my best to abide by rule no.5 as best I can and keep it as non-medical as possible. &#x200B; I'll start of with a bit of background in my weight training &#x200B; Started training on SL5x5 at 13 years old and 60kg with some scrawny arms and just the bar being a challenge for the main lifts, ended up competing at 15 and setting a WPC record for the 13-15 year old group (95kg BP, other max lifts at my peak were DL 145kg, SQ 140kg), some time after my next birthday I got into some silly distractions and lost my discipline so I ended my gym membership. At competition weigh-ins in Aug-2016 I was around \[83kg bodyweight\]([https://imgur.com/a/WwMFisr](https://imgur.com/a/WwMFisr)). &#x200B; skip forward 6 months &#x200B; Get sick, don't eat so much for the next couple years because of poor appetite, drop 20kg over the next couple years, and get to about now, 18 years old and \[63.75kg bodyweight\]([https://imgur.com/a/3bimJuf](https://imgur.com/a/3bimJuf)). &#x200B; I've already decided I want to try and get back into the gym and not waste the next few years of high-test gainz, as well as hoping to live a less sedentary life to bring my appetite back to normal. What I'm seeking is some advice on where I start next? I've got no clue what my numbers would be right now but im confident i could still mange at least a 60/80/90kg B/S/D, and I dont know if a linear progression approach to it like ive never trained before, or start on a monthly progression sorta thing (was a big fan of 2\_sun's LP in my training days if thats still floating around this sub). &#x200B; Where would you guys suggest is the best place to pick back up? Or if anyone else has taken a while off and lost a lotta strength over the time, what programs did they find were a good way to get back into the swing of things? Primary concern for a long time will be strength based training for minimal high-rep sets &#x200B; Cheers in advance gang",9.99419437999484,7.2469076937355,8.423043310131481,77.32118007218357,60.229698375870065,11.341118845063159,39.257669502449076,8.998388855275968,3.3046131992781635,1780,66,351,19,18,536,236,431,0.052000000000000005,0.833,0.115,0.9843,0,0,0,0,0,0,116.0,0,1,1,13,22,17,0,1,26,0,24,8,1,2,2,54,44,31,0,10,9,0,2,1,0,3,3,0,0,1,12,21,4,3,3,3,1,4,7,4,1,1,12,2,23,13,61,25,16,82,0,3,0,0,5,30,0,13,46,204,35,2,0.0,0.0,0.0,0.0,0.0,0.05052772962461745,0.04583536033769558,0.0,0.0,0.0,0.057060239953701124,0.0,0.0,0.3921735124966641,0.4398098079963723,0.0,0.0,0.0,0.0,0.0,0.03615491385899658,0.05298019163011748,0.0,0.09206083627243752,0.0,0.0,0.0,0.19879843098664493,0.0,0.03152026176784353,0.0,0.04399906425854281,0.0,0.16279071720476404,0.0,0.056450928695600214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04128403441458904,0.11442618488806895,0.0,0.033346900834657016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060600515936524865,0.0,0.0,0.052909428999419264,0.04319477531954302,0.0,0.09159455804439057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047259492888572834,0.0,0.0,0.0,0.0,0.0,0.13507452892191713,0.0,0.0,0.0433695909517165,0.08271002824743821,0.0,0.0,0.05119831030872123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926310436981372,0.0,0.05135696970429194,0.0,0.0,0.0,0.0,0.05585270672478361,0.0,0.0,0.04595978266254086,0.0,0.0,0.028416954229298973,0.0,0.0,0.0,0.0,0.0,0.036522362270051824,0.02526155219668389,0.0,0.0456584521085996,0.04575929216230788,0.0,0.0,0.11288915046065005,0.043959657806078085,0.0,0.0,0.0,0.0,0.0,0.0,0.05743510200631782,0.0,0.0,0.0,0.0,0.0,0.08254447276017943,0.0,0.03801078079146823,0.0,0.03987982150423591,0.0,0.27495625319890005,0.0,0.05066212988209513,0.0,0.0,0.16277419316808947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0540230745172386,0.0,0.0,0.05829215909636736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04415771191439962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04277277437384554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146394640483323,0.0,0.08258695878084203,0.04322957917365088,0.0,0.0,0.0,0.0,0.0,0.04873347443729194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305600479575547,0.0,0.0,0.0,0.09045274589930202,0.0,0.0,0.0,0.0,0.0351058309327188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03049827776784181,0.04104281100638745,0.0,0.1259310093502564,0.046491030634344566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346269858085143,0.0,0.4398098079963723,0.2330844314866852 fitness,Hazelnut_Nutella,2019/02/09,"In your experience, what is the best assistance exercises for improving your deadlifts? I know there are tons of resources available on Google but I'd like to know what majority of people think, especially on forums. Thanks.",6.00236842105263,9.40087002631579,6.43605263157895,65.83986842105264,72.42105263157895,10.115789473684213,33.1842105263158,10.125756701596842,4.517084210526316,183,9,27,6,4,59,32,38,0.0,0.727,0.273,0.9,0,0,0,0,0,0,5.0,0,2,0,1,1,3,0,0,1,0,2,1,0,0,0,4,6,1,0,0,1,0,0,1,0,0,1,0,0,0,2,0,0,0,3,1,0,0,0,0,0,0,0,0,3,3,7,6,3,3,0,0,0,0,2,3,0,0,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4582825225207232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271696987354612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799902730391541,0.0,0.0,0.0,0.0,0.0,0.0,0.21334621646005766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027480476752419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40204838394711,0.0,0.0,0.0,0.2798153397128567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joshhito300,2019/02/09,"Wanting to save money. What are some snacks/meals you bring to work to eat through an 8hr shift. I work retail so I find myself purchasing a lot of protein bars every day. I just wanted to start saving more lol. Thanks!",0.9933333333333324,3.5901423255813967,1.7491860465116282,95.28641472868219,90.86046511627909,3.7968992248062015,16.468992248062015,5.46131890053228,-0.6058031007751938,172,4,34,1,6,53,37,43,0.0,0.782,0.218,0.8678,0,0,0,0,0,0,6.0,0,1,0,2,2,3,0,0,2,1,1,2,0,0,0,8,6,1,0,2,1,0,0,0,0,0,0,0,0,0,1,0,2,0,1,1,3,1,0,0,0,0,0,0,5,3,6,6,3,3,0,0,0,0,1,0,0,2,2,20,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200278688866585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34910437298128993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874523249592213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118252444655949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900524361174149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24148346589750944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141055586029133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024644506093042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4967549048766685,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LegitJ,2019/02/09,"Full Body Workout Plan - Good Idea? Hello! So after reading the sidebar and going through the fitness routines, I noticed that there doesn’t seem to be a popular full body lifting routine on there. (At least I think so). After some consideration of all the different programs, I decided that a full body lifting routine combined with a bit of cardio might be right for me! I’ve done more of a split-like program in the past but I think a fully body program might assist me in my goal of training for the tennis season. Anyways, I just wanted to know what you guys thought of them and if you have any good programs to share! Thanks :)",4.155750000000001,6.183969741666669,4.528333333333336,83.97000000000001,72.41666666666666,6.133333333333334,31.16666666666667,6.742157984588678,1.8370666666666668,499,23,89,4,10,157,79,120,0.0,0.8290000000000001,0.171,0.9627,1,0,0,0,0,0,16.0,0,2,1,2,6,5,0,0,10,0,7,5,4,0,1,19,15,6,0,2,3,0,0,0,0,2,1,0,0,1,3,3,0,0,8,2,0,1,1,0,0,0,2,0,11,5,18,9,8,14,0,0,0,0,6,9,0,5,4,66,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10497680093471244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853190979735014,0.6858804738342451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612836516934822,0.0,0.0,0.0,0.15797396671304625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08773195103784194,0.2589562354106085,0.0,0.0,0.0,0.1528504351319673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742647862367873,0.0,0.0,0.0,0.0,0.0,0.0,0.08483764000964808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32752406119449023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575111306360972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736350228674538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441163845178724,0.0,0.0,0.0,0.0,0.0,0.0,0.13183102020064733,0.0,0.0,0.0,0.0,0.0,0.14053252625350915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212303031808873,0.0,0.0,0.0,0.19782795104933534,0.0,0.12255242855568385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09105134523933978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sineddi,2019/02/09,"Scale settings I have a question about the settings in a BIA-scale...does the athlete mode work for me if I train 4 times a week? Thanks in advanced",0.532,2.9896492000000023,1.1016666666666666,100.5225,90.33333333333334,3.0,24.16666666666667,3.1291,-0.18433333333333252,116,5,25,0,4,35,23,30,0.0,0.8029999999999999,0.197,0.5994,0,0,0,0,0,0,5.0,0,0,0,2,1,1,0,0,5,0,1,0,0,0,0,2,2,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,3,1,4,2,0,7,0,0,0,0,1,2,0,2,2,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.589106219188694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841598683223863,0.0,0.0,0.0,0.0,0.0,0.0,0.3066449954210957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218294058027654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382847076001024,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chillllton,2019/02/09,"Any tips for training legs as a basketball player? I play ball games about 2 times a week and practice 2-3 days a week. My legs are always worn out from playing So much so, that my leg day either gets skipped or isn’t great at all. Plus I tweaked my upper calf a couple years ago and after all that jumping it gets sore. I was wondering if anyone has any tips on how to keep training my lower body around my basketball schedule or tips to make it easier. ",5.950322580645164,5.179522956989249,6.255397849462367,83.34309677419357,66.74193548387096,9.160430107526883,30.42795698924732,8.238735603445708,1.9641673118279568,357,11,75,4,5,115,68,93,0.073,0.809,0.118,0.6369,1,0,0,0,0,0,7.0,0,0,0,0,5,3,0,0,4,0,4,5,4,2,2,15,10,10,0,1,4,0,0,0,0,0,1,0,0,0,4,5,0,1,1,4,0,1,1,0,0,0,2,0,8,3,12,8,4,15,0,0,0,0,1,5,0,4,9,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130043373825405,0.0,0.0,0.0,0.0,0.0,0.1999421725260478,0.0,0.0,0.3268135658233269,0.0,0.0,0.0,0.0,0.16801773593399402,0.0,0.0,0.2139108025400001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669102141931459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26587849982767897,0.0,0.3099368899345503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510852784251791,0.0,0.0,0.0,0.0,0.2649227506595803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358254806233015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039675915994545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664224991858646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011618295541758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854954561920707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26058639663635697,0.0,0.0,0.0,0.0,0.0,0.0,0.15474015356958992 fitness,Adityarp3,2019/02/09,"Vertical jump bible in 2019? So I was looking to increase my vertical jump for basketball, I can touch the rim but I want to dunk. I categorize in the intermediate reactive training. But then I realized how old it is, and if there is anything new I should go for?And if you tried vjb in the past, how were the results?",2.728602150537636,5.044987451612903,4.427096774193551,81.727311827957,77.70967741935483,8.649462365591399,31.30107526881721,9.2995712137729,3.1198301075268837,250,13,50,7,6,84,45,62,0.0,0.937,0.063,0.3899,0,0,0,0,0,0,8.0,0,1,0,0,4,0,0,0,4,0,6,0,0,3,0,12,9,9,0,4,4,0,1,0,0,1,0,0,0,0,1,1,0,0,2,0,0,4,0,0,0,0,2,2,8,0,6,6,1,11,0,0,1,0,1,3,0,2,4,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35219539226066604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24323387926779005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.359399817341245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41335081930265705,0.0,0.0,0.0,0.0,0.0,0.44909852273357054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085603465974696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905738895895684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25243678788771884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pingtam,2019/02/09,"Issue with squats every day I've been squatting every day I can for the past four days, and at first it was difficult but my muscles are now used to it. The problem is, my right knee now has bursitis, which is incredibly annoying and means I have to take a fair bit of rest for it to recover. It didn't hurt or anything and there was only mild discomfort but the problem is, everything else about my body is okay with squatting every day. Should I just rest it up and then resume the program once my body is recovered and fully accustomed to it, or should I reduce it to 3 or 4 times a week? I plan on squatting as much as possible",6.000904017857143,5.411500585937502,6.752366071428572,79.22031250000002,66.578125,10.439285714285717,32.348214285714285,9.957137785484203,2.912215178571428,497,18,102,10,7,165,80,128,0.123,0.81,0.067,-0.8213,0,0,0,0,0,0,9.0,0,0,0,2,5,7,1,1,6,1,15,3,3,1,0,19,18,13,0,4,6,0,0,0,0,2,0,0,0,0,8,7,0,0,1,0,0,0,1,6,0,2,4,0,9,1,16,12,4,15,0,1,0,0,0,4,0,3,11,74,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359853905777453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804085035288488,0.3671075407407489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262863067742079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804387200933635,0.0,0.0,0.0,0.0,0.0,0.0,0.4176868273570185,0.0,0.14851464754647206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14056024333677933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690187867210086,0.0,0.0,0.17247644422235298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800040014062703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147662118243174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175984201346297,0.0,0.1256788891933417,0.0,0.0,0.0,0.0,0.157748339494221,0.0,0.0,0.0,0.0,0.0,0.18629279328155424,0.0,0.0,0.0,0.3162408901332147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411212695665671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424626560354304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635769747185846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427216001130567,0.0,0.0,0.0,0.0,0.13255233535854535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,savageanne1997,2019/02/09,"I (22F) have recently begun working out 5 days a week, an hour each time, what can I do to maximize my results and become healthier/more fit? Hey ya’ll Really new to this fitness thing so go easy on me. I decided to start working out regularly because I am unhappy with my body (5’6” 110 lbs but have a lot of fat storage in my midsection) and the benefits for anxiety, stress, sleep, confidence is definitely worth the effort. I wake up around 5:30-6 am and go to the gym right away and work out for about an hour. I run at least 1 mile on the treadmill every day, 10-15 stretching, and then work various muscle groups. My diet is generally very healthy. I will have egg whites with spinach, fruit, toast, and coffee pretty much every morning. I’ll snack on cashews, almonds, cheese it’s throughout the day. Lunch is usually whatever I have as left overs. I try to stay away from sugar as much as possible (haven’t had Starbucks coffee in a few weeks, yay me!!) and dinner is usually some type of meat, pasta, or fish with salad. What kind of workouts can I do to to burn the extra fat I have, as well build some muscle? Is there anything else I need to add/remove from my diet? I also experience a LOT of issues with bloating (no I’m not lactose intolerant, been tested for almost every GI problem under the sun because this has been a chronic issue) what can I do to ease the bloating? ",4.48943872596621,5.579124453874542,5.691450767139251,79.66195377743254,70.14391143911439,8.65729267818994,29.76131287628666,8.99025400887824,2.4622723247232465,1081,42,206,20,19,361,172,271,0.039,0.818,0.14300000000000002,0.9831,0,0,0,1,0,0,45.0,0,0,0,5,6,6,0,1,15,1,24,16,5,1,0,29,29,16,0,2,3,0,0,0,0,1,3,0,0,0,7,16,12,0,1,2,1,3,3,2,1,0,3,3,21,4,42,25,11,40,0,0,1,0,2,21,0,6,15,136,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036779949785732,0.0,0.0,0.0961277797301661,0.0,0.0,0.0,0.0,0.0,0.09195638564861902,0.0,0.0,0.0,0.0,0.09891835418093232,0.10700780654433534,0.0,0.0,0.2258728377949301,0.0,0.0,0.14655152875208202,0.13275681918168908,0.0,0.0,0.0,0.0,0.0,0.1335204965151137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325665630154479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004157326453386,0.0,0.0,0.0,0.0,0.0,0.0,0.3038333261365298,0.0,0.0,0.1175834144461318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13663037931175392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23675513901761575,0.0,0.0,0.0,0.0,0.2509252784430604,0.0,0.0,0.0,0.12517485966251102,0.0,0.0,0.0,0.0,0.1306029275083794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043877396180613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17672879987731938,0.08913037744299407,0.0,0.11609459874618933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355129137688103,0.0,0.12229155274344156,0.0,0.11501981295117925,0.0,0.0,0.0,0.0,0.0,0.0,0.07700630862727878,0.0,0.11868779345067115,0.0,0.0,0.10265429003910254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029166627890032,0.0,0.0,0.0,0.0,0.0,0.0850816156047513,0.12812238248546212,0.0,0.0,0.13769425615431333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07985876492787522,0.0,0.0,0.0,0.070092418061123,0.0,0.0,0.0,0.0,0.08161120661362535,0.0,0.0,0.0,0.0,0.0,0.2647773324323113,0.09918159488085238,0.0,0.0,0.19284216930656267,0.0,0.10807860135974386,0.0,0.0,0.0,0.0,0.0,0.0,0.35004226653289394,0.0,0.0,0.0,0.0,0.0,0.0 fitness,queen_danibu,2019/02/09,"Loosing Energy Too quickly Through Workout I used to be very active---consistent in running and weight training. I stopped for about 3 years due to depression and life obstacles. I've started back at it the past two months. I make time for an hour of gym time 5 days a week, combining 3 days of cardio and 2 days of weights. I'm tracking my calories and water to make sure I have proper nutrition for my workouts, however, I'm getting very weak halfway through my workouts and sometimes barely able to finish. I know that, sometimes, there is a moment of exhaustion in a workout that is later rewarded with the feeling of knowing you pushed yourself and accomplished your goals beyond what you thought was possible. But this is just exhaustion. I get way to tired and come home to shower, then go to sleep pretty quickly. Theres no lasting energy. Are there any recommendations for keeping up my energy during workouts? I'm leery to try preworkout or additional caffeine because I have high anxiety, but I love the feeling of a proper workout and want to be able to reach that without getting faint. Any advice is appreciated.",7.845323624595473,8.307049373786409,7.773932038834952,69.9030663430421,62.54368932038835,10.555987055016182,40.95307443365696,10.317481424215053,4.563373462783172,905,49,145,19,12,291,128,206,0.078,0.785,0.13699999999999998,0.9043,2,0,0,0,0,0,22.0,0,3,0,3,11,7,0,0,8,0,10,12,1,3,1,28,30,12,0,1,5,0,4,0,0,0,7,0,2,0,6,11,3,2,5,7,0,4,2,4,0,1,2,4,15,3,30,26,0,32,0,1,0,1,4,6,0,1,21,91,21,2,0.2717080288341817,0.0,0.0,0.0,0.0,0.1327549705731051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18477077687256102,0.0,0.103927949180285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446335131889006,0.0,0.08281534623728543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702620408379374,0.0,0.0,0.0,0.0,0.0,0.0,0.2628438011304765,0.0,0.11701086354860295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373837432913692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21293434609579573,0.0,0.07720896715022355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353722513462872,0.1362726533196127,0.0,0.1337888384935865,0.0,0.0,0.0,0.0,0.0,0.0,0.12075329012881827,0.0,0.0,0.14932362686843842,0.11073915394369284,0.0,0.0,0.0,0.0,0.0959577080633122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12261355210627635,0.0,0.1813672190942376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084373781848214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129688028963263,0.0,0.0,0.0,0.0,0.0,0.15315498881451273,0.0,0.1382123730619833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595212656156747,0.0,0.0,0.0,0.2687261880733133,0.0,0.09615817064119167,0.0,0.0,0.11358003919277004,0.0,0.0,0.0,0.0,0.0,0.12804080082188815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785291240650227,0.15843513663129888,0.1561442046395883,0.0,0.0,0.0,0.09223595809748936,0.0,0.132709631725133,0.0,0.0,0.117334249403135,0.0,0.2241875793549448,0.08013021755934238,0.10783459316042306,0.108973895777565,0.3308671805508871,0.0,0.0,0.0,0.0,0.0,0.13095842193626567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748553113578174 fitness,hammerboy09,2019/02/09,"Deadlift form check, one side always coming up first Vid here: [https://drive.google.com/file/d/1QSGVyJRWSrV3CdB\_CHlfIylyQuZOYpzL/view?usp=sharing](https://drive.google.com/file/d/1QSGVyJRWSrV3CdB_CHlfIylyQuZOYpzL/view?usp=sharing) Like the title says, one side of the bar ALWAYS comes up first whenever the weight starts to get heavy. I'd say it has been happening for at least the past year. I have a feeling it might have to do with my grip but as far as I know, I don't think one of my arms are longer than the other. I usually pull either with straps or hook grip. I have noticed that I usually don't have one side come up first with a mixed grip but I used to strictly only pull with mixed so maybe one side of my body is just stronger than the other? ",11.08625142857143,11.988602128000007,7.516685714285718,72.97720000000002,55.72,8.742857142857144,25.857142857142854,7.957251820313856,1.0970342857142859,626,10,108,5,7,171,75,125,0.0,0.941,0.059,0.7131,0,0,0,0,0,0,36.0,0,0,0,3,3,1,0,0,8,0,12,4,2,1,0,17,22,6,0,0,5,0,5,1,0,1,0,2,0,0,5,7,2,0,3,1,1,5,2,0,0,8,1,7,10,1,19,20,3,22,0,0,0,0,2,9,0,2,9,71,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443567079388901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16310041156275906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37945565269600606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07424410966840651,0.0,0.0,0.0,0.0,0.3746929331606435,0.0,0.0,0.0,0.0,0.07671514627548541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984556875400147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08069659090444241,0.0,0.0,0.0,0.0,0.0,0.0,0.07173608849062454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751533803112193,0.0,0.0,0.0,0.0,0.1557685667267949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16717244456919858,0.0,0.0,0.4974954563962372,0.11167451646905993,0.0,0.0,0.0,0.0,0.14017047453143416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23353792497596165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039304592459228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09408583992598556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681816162296675,0.3234356748164963,0.0,0.0,0.0,0.0,0.17880528401674256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09455682619257648 fitness,UrAvgRedditor_,2019/02/09,"How to tell if your working out one side more than another? Is there any way to check if I’m working out one side of my back or shoulder more than the other? I currently workout at home where I only have access to bench,barbell, and dumbbells. Current workouts I do for back and shoulders are: Standing military press Seated dumbbell shoulder press Dumbbell row Barbell row I’ve been noticing whenever I walk, I feel like I’m leaning a bit to the right. And when I was lying down for sit-ups, I felt like my left side was a bit higher than my right. Here are a few [pictures](https://imgur.com/a/Q11ECmY). I can’t really tell, but maybe you can. I know that you can measure your biceps, legs, etc. pretty accurately with a tape, I was wondering if there was a similar measurement for those specific areas. ",3.674677871148462,6.010457555555559,4.3283520074696575,83.49544117647059,74.75163398692808,7.247245564892625,29.22922502334267,8.192908349453996,2.2378126984126987,638,28,116,11,14,203,97,153,0.044,0.8959999999999999,0.059,0.6199,2,0,0,0,0,0,29.0,0,4,0,2,8,2,0,0,7,0,13,5,5,1,0,16,19,10,0,3,5,0,4,2,0,0,0,0,1,0,3,6,0,0,4,2,1,1,1,0,0,2,6,4,17,2,16,13,6,20,0,0,0,0,6,12,0,5,7,78,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218727208063884,0.1879231321838105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756113940803023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913139323510888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987271378021845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09061676782922054,0.1280316260351082,0.17207503450671713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976781082672644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09849218039325698,0.0,0.0,0.0,0.19471822143909104,0.0,0.0,0.17511133219225694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18004611001892654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403809358921554,0.0,0.0,0.24288219210760464,0.13630150292749094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823266453632898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481007157769428,0.0,0.0,0.0,0.0,0.30609820408848315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31328458308629303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225296324401998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435162113419654,0.2609421123558669,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SebasW9,2019/02/09,"I punched my bicep and hit it right in the spot where it couldn’t move out of the way of the bone. It’s now sore, will this make me stronger as if I did bicep curls? Pretty much the title. My arm hurts like I did a few sets of curls and I’m wondering if this will increase muscle mass similar to working out. If so my new workout plan will be punishing my muscles...",2.2192307692307693,3.3319396410256417,3.549230769230772,92.77076923076928,75.66666666666667,6.7384615384615385,24.538461538461537,7.1686216300943375,0.7724461538461541,284,9,66,3,6,93,55,78,0.11,0.764,0.126,0.1027,0,0,0,0,0,0,8.0,0,0,0,2,3,3,1,0,5,0,7,5,4,1,0,10,11,7,0,4,3,0,0,1,0,3,1,0,0,0,5,4,0,0,1,1,0,2,1,2,0,0,2,0,8,1,8,3,3,12,0,1,0,0,0,6,0,4,3,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36646432263896095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724194136698342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285035543957827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36383564152151815,0.25164711665162354,0.0,0.0,0.3306181115198649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482660059944928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923423473501999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27172041284016923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712351681571037,0.2492155413841708,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kenfai87,2019/02/10,"How to deal with hex plates Not sure if this kind of post is repeated. How can I deadlift with 45lb hex plates? They keep rolling around when I touch and go, sometimes even bump into my shins. I've did some research on Google, the answer is get is to buy a thing to wrap around the plate so that it's round. Second fix is to put a plate under the 45lb plate, but that didn't work for me. I still want to deadlift with full ROM and there's no other gym options in my area. Thanks",2.983744798890431,3.481462631067963,3.3233287101248266,97.44368932038836,73.1747572815534,6.274063800277393,21.510402219140087,5.288315135182226,-0.2662277392510406,373,7,92,1,7,115,74,103,0.044,0.902,0.054000000000000006,0.2544,0,0,0,0,0,0,9.0,0,0,1,1,9,3,0,0,5,0,7,0,0,2,1,19,12,8,0,2,3,0,2,0,0,0,0,0,0,0,6,8,0,1,1,1,1,2,3,0,0,1,2,2,7,3,16,10,2,14,0,0,1,0,2,8,0,3,3,57,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803481062784997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781459914658827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819653607132413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409563432208987,0.0,0.15333027113148587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398054966782064,0.0,0.2809491603196827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583882822135519,0.0,0.0,0.0,0.0,0.2712177061019027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26683337958169084,0.0,0.0,0.0,0.21545801048493785,0.0,0.0,0.0,0.0,0.0,0.0,0.2542778569711231,0.0,0.0,0.0,0.0,0.24839026734172776,0.0,0.0,0.17923928983139872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913161952152008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964134034660885,0.0,0.0,0.0,0.0,0.0,0.0 fitness,011110001,2019/02/10,"Does exercise help even if you sit around majority of the day? I finally have gym in my high school classes now and am getting a good 1-1.5 hours of activity a day. It was hard for me to do this before because of the sub zero temperatures and the shady neighborhood I lived in. But, are those exercise hours worth anything if I sit around all day? &#x200B; Majority of my classes involve in me sitting. I sometimes walk home but, once home, I lay around in my bed all day either playing video games or doing my homework. What do you guys do if you have a sedentary lifestyle outside of your exercise?",5.187844827586208,6.3370467500000025,5.933965517241383,78.34508620689657,68.56896551724138,8.90344827586207,34.327586206896555,9.188382445141503,3.1134517241379314,477,23,89,9,8,156,75,116,0.011,0.917,0.07200000000000001,0.6994,0,0,0,0,0,0,16.0,0,4,0,0,5,2,0,0,6,0,9,3,0,0,2,14,10,8,0,3,7,0,1,0,0,0,3,0,4,1,4,5,0,0,0,7,1,1,0,0,0,1,1,1,15,2,14,9,5,20,0,0,0,0,8,8,0,4,8,62,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17522789786580506,0.19651237439607352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308508090577534,0.4319059706185723,0.0,0.0,0.0,0.0,0.0,0.09858545576466683,0.0,0.13761522144376748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171944308505312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152577147316528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681718371430386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716074855282596,0.0,0.0,0.0,0.0,0.0,0.0,0.08449412060118125,0.0,0.0,0.13564642710753286,0.0,0.0,0.0,0.16013219665946454,0.0,0.0,0.14487294762185401,0.0,0.0,0.0,0.0,0.0,0.10840019527735166,0.17087029641279208,0.32444473750750136,0.0,0.3185311471457048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280526423887815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223079313744416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367333271174964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994918170843575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651237439607352,0.0 fitness,TequillaShotz,2019/02/10,"Should intensive cardio skip a day? Since we're supposed to give muscles a day's rest in-between intensive workouts, does the same rule apply to the heart (which is of course a muscle)? Or should intensive CV be every day?",5.419285714285714,6.86519092857143,5.603333333333335,79.82500000000002,68.28571428571428,8.457142857142857,30.66666666666667,8.841846274778883,2.596038095238096,177,7,31,3,3,56,33,42,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,5,0,4,2,1,0,0,4,5,1,0,2,1,0,0,0,0,2,1,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,3,2,2,3,0,0,0,0,1,0,0,1,3,16,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6745060115138916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30508551595692096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937329745086607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344344336480781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131242387650807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883875534874512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Somerandomderp,2019/02/10,"Don't google medical stuff, I learned my lesson today. I decided yesterday, oh hey, it's been a good 3 months since I did any exercise, let's do some pushups! So I did do that, 10 pushups, 3 sets, mind you I am out of shape and overweight. All good and fine, until a few hours later when I went to lay down in bed and I noticed the pain. Every time I changed position of my arms I felt pain, not your typical ""muscle soreness"" pain but an aching pain. If I didn't change position all good, nothing. When I changed, ouch. And then I started to google, First result was neuropathy, I thought I had diabetes and because of that my nerves got damaged, after 3 hours of reading on diabetes I got on to https://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness and it matches 100% How stupid am I ? Added extra stress for no reason, I should have known because I experienced this type of pain before when I was much much younger. It's still strange because my chest feels fine, just my arms hurt whenever I changed position, the pain has gone down a bit but when it peaked it was pretty painful. ",4.046444444444447,6.296662687804879,4.105325203252033,85.91430216802168,73.34146341463416,7.287262872628727,28.462059620596207,8.167268648758528,1.885271002710028,861,35,168,14,18,265,123,205,0.241,0.688,0.071,-0.9904,0,0,0,0,0,0,37.0,0,2,0,2,8,16,1,1,6,0,17,16,3,3,2,27,25,17,0,2,5,0,2,0,0,1,13,0,1,0,9,7,1,0,8,2,0,2,4,11,0,1,14,3,27,5,17,9,8,27,0,2,0,0,3,7,0,2,17,104,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06369194828082665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128262938598618,0.0,0.07969768221081808,0.0,0.0,0.0,0.10225236039682307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963190496490061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789125109007327,0.0,0.0,0.0,0.0,0.0,0.047357262985236105,0.0,0.08992819825229333,0.0,0.0,0.07966706878004345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356724581895151,0.14981676674253955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447228346639727,0.0,0.1002648672265174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957736002381965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943525024631685,0.0,0.0,0.09456980631367942,0.0,0.07475844394830528,0.0,0.13770161612086207,0.0,0.0,0.0,0.0,0.0,0.0,0.0898692064858734,0.10663242453451137,0.0,0.0,0.0,0.0,0.6976252095905054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095285796442862,0.0,0.0,0.0,0.0,0.0,0.0,0.09368525238586208,0.0,0.0,0.0962979831075719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07747644266457095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06629296401651047,0.0,0.07479692246404454,0.0,0.10728710666383157,0.0,0.10721818521793228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07435550399476175,0.05461384478101928,0.0,0.08877864017190508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08682367183541208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,indorfpf,2019/02/10,Favorite fitness documentaries? Just finished Barkley Marathin again. Also really liked Inspired to Ride and Icarus. Made To Be Broken was ok. Enjoyed Pumping Iron a long time ago. What kinda documentaries get you fired up? Share!,5.0174517374517364,8.318687270270274,3.693050193050194,77.99972972972974,95.21621621621622,5.357528957528958,32.31274131274132,6.868970318607317,2.8736362934362942,187,10,25,3,7,54,35,37,0.125,0.503,0.373,0.9067,0,0,0,0,0,0,7.0,0,1,0,0,3,5,0,0,1,1,2,0,0,1,0,5,4,2,0,0,1,0,1,1,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,0,0,0,2,1,1,5,3,1,0,8,0,0,0,0,2,2,0,1,6,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242423993900231,0.0,0.0,0.0,0.0,0.3827293695277879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500442532757111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233815583367928,0.0,0.0,0.4235383284499031,0.0,0.0,0.0,0.0,0.0,0.4528547543680385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065979057595126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790704939666184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fitbit29,2019/02/10,"FREE fitness videos and advice from a NASM CPT Hello, just thought I'd link my channel here in case anyone might find it useful. Just want to share what I know. [https://www.youtube.com/channel/UCgziYvf4iCOiQaTpvf1jUyg](https://www.youtube.com/channel/UCgziYvf4iCOiQaTpvf1jUyg)",17.09227272727272,23.55358906060605,5.863863636363639,67.71579545454549,52.33333333333334,4.512121212121213,20.37121212121212,5.985473137389443,0.08652121212121244,241,4,26,1,4,51,31,33,0.0,0.6659999999999999,0.334,0.8893,0,0,0,0,0,0,21.0,0,0,0,0,3,2,0,0,1,0,1,0,0,1,0,10,5,1,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,4,2,1,0,0,0,0,0,1,0,2,3,3,3,0,2,0,0,0,0,2,2,0,1,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.41932524835460105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000464961674543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922024349765813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358298399355864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4552221568030758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406685948208545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706167314042401,0.0,0.0,0.253102563570502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stryder517,2019/02/10,"Transition from a trainer - Number of exercises? As title states, I worked with a trainer for a few months as an intro to the gym / strength training / building muscle. During our hour sessions (2x per week), I was squeezing in probably around 10 exercises, doing 30 secs between sets, 1-2 mins between exercises. &#x200B; In looking for a good routine to tackle on my own, I'm noticing most have maybe 4-6 exercises per workout listed. I guess my question is two-fold: &#x200B; 1) What's a great routine suggestion for a semi-beginner / someone transitioning from a trainer (looking for 3x per week, maybe ABA BAB)? 2) Was my trainer just trying to maximize the workout with so many exercises, was this just an old school approach, or just incorrect?",6.928250414593697,8.32028424626866,7.476368159203982,67.97949419568825,64.74626865671642,9.53764510779436,41.00829187396352,9.725611199111238,4.538675953565505,595,35,90,12,9,196,90,134,0.0,0.904,0.096,0.9009,0,0,0,0,0,0,37.0,1,0,0,2,5,3,0,0,11,0,6,5,0,0,0,10,10,4,0,0,4,0,1,0,0,0,5,0,0,0,2,3,0,0,1,8,0,1,0,0,0,0,3,3,7,3,20,7,3,13,0,0,2,0,3,4,0,4,6,54,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33842315169560944,0.3795305308132947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902559808601153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13098910600735553,0.0,0.172179447787132,0.17204033203118765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537973063125237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622891767040414,0.0,0.0,0.0,0.0,0.0,0.0,0.15833322127695326,0.3137901930241269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12465446935782633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778020995979987,0.16387554487116782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16837911269620226,0.0,0.0,0.0,0.1749476362992723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805372825751302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13232346505554798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060300848731017,0.0,0.15255670137259555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250542449096374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136945916183131,0.0,0.0,0.0,0.0,0.3795305308132947,0.0 fitness,alpha_phenol,2019/02/10,"Extremely high HR while doing any sort of cardio 23/M/158 lbs 5’9” I have a reasonable BMI, but cannot run longer than 90 seconds at a 6mph pace without getting my heart rate in the mid 180s. Should I be worried or should I ignore it and continue trying to build my endurance?",3.9894642857142886,5.080236160714286,4.830714285714286,85.36428571428574,71.32142857142857,7.742857142857144,28.285714285714285,8.07648339933343,1.7859785714285716,219,8,44,3,4,71,51,56,0.116,0.884,0.0,-0.7227,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,3,0,6,2,1,1,0,9,7,4,0,2,3,0,0,0,0,2,1,0,0,0,1,1,0,1,1,0,0,1,2,1,0,1,0,0,5,0,6,4,0,7,0,0,0,0,0,4,0,2,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262044439774496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20132426557873664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566298004772002,0.0,0.40713290687879494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961937374497605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616205914790392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714540458279252,0.0,0.0,0.3913315135314832,0.0,0.0,0.0,0.0,0.0 fitness,Ultrarnner87,2019/02/10,"Need some workout advice...Gyms... Hey hey So I am starting back up with my running. Up until mid December ran 5 days a week. Right now running 4 days and 1 day on the Eliptical. Up until the end of the Summer worked out at PF 3 days a week. With my schedule change and class I haven't been to the gym much at all. Trying to finalize my workout schedule for the week as such 2 day of weights at the gym 4 to 5 days of running 1 day of the Eliptical 2 days of lifting at home Do you think I should change from PF to the YMCA? What are your thoughts on Beachbody Demand was thinking of supplementing it with my PF membership? Appreciate the feedback. ",2.5893181818181823,4.228473840909093,4.01878787878788,87.62318181818182,75.74242424242425,6.921212121212123,27.90909090909091,7.686295010490155,1.5950363636363636,505,21,106,7,11,167,78,132,0.013,0.962,0.026,0.3736,0,0,0,0,0,0,14.0,0,2,0,1,4,0,0,0,11,0,7,1,0,0,1,13,13,6,0,2,0,0,1,0,0,1,0,0,1,0,2,6,1,0,3,4,0,4,1,0,0,0,4,1,9,0,28,8,3,37,0,0,0,0,4,12,0,1,21,66,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11152851154192557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068708662224431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7483218446277052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846435297969788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588866585328089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454891691365539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662271787506357,0.10754696568753086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12386526036618944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266162734401296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858743915289475,0.0,0.11514731850253918,0.0,0.0,0.0,0.0,0.0,0.0984741441604145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490323517162235,0.1766223450570132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055924610329297,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tytinhooah,2019/02/10,"Variations in treadmill speeds Hey all. I was wondering if people have ever noticed variations in the speeds/paces on treadmills. I go to a gym that has 2 different types of treadmills. One is a LifeFitness and the other is a Woodway. On the LF machine I can run at a much quicker pace where if I try and run that pace on the WW it is far too fast. Is this common to see variations like this? Besides running outside to gauge your speed, is there anyway to accurately tell a pace on a treadmill if I believe it is off? I just assumed these machines are calibrated and correct but I'm quickly finding out that is probably naive of me.",3.2742668621700908,5.3784308548387125,4.698299120234606,81.4560850439883,75.12903225806451,7.412316715542523,32.240469208211145,8.296473431620573,2.681251612903226,502,26,93,9,11,167,80,124,0.027000000000000003,0.957,0.016,-0.3094,1,0,0,0,0,0,10.0,0,1,0,0,7,1,0,0,10,0,12,0,0,0,3,15,16,7,0,3,5,0,0,1,0,0,0,0,0,0,9,4,0,0,3,1,0,4,0,0,0,1,1,1,8,1,15,15,2,21,0,0,1,0,3,11,0,5,7,71,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33149898059612193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30741006972576285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661499088479233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689229395754681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721896424428553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374701165305934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162945533525182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349853587389233,0.0,0.0,0.19937938260260835,0.0,0.0,0.0,0.0,0.0,0.0,0.20398358995628846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172321226701296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344650032417587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571719491356853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19976437904074248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190823163551224,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,newbrands90,2019/02/10,"Strength w/Running/Cardio. How best to program Hey guys, been lifting for some time now. Looking to get my cardiovascular training, but want to still somewhat maintain strength goals. Just want some help writing my new program. Looking at keeping it simple with the staples. Strength wise barbell movements etc. Just wondering if anyone else has implemented trail runs riding, swimming and WoDS into their program without making your workouts over two hours etc. just working around shift work and new baby. Was gonna strength train M/W/F Cardio or wods T/T/S With Sunday rest day Bestow upon me some fitness knowledge. Also any cheeky 20 min or less wods that you guys hit up. ",6.000499999999999,8.486911383333336,5.020000000000003,80.44500000000002,68.5,5.8000000000000025,35.33333333333333,6.2581,2.3524833333333333,546,28,84,3,10,162,95,120,0.0,0.774,0.226,0.9818,0,0,0,0,0,0,19.0,0,2,1,8,8,6,0,0,1,0,3,1,0,2,0,26,13,8,0,3,8,0,0,0,0,1,1,0,0,2,2,6,0,1,2,2,0,4,1,0,0,1,2,2,6,6,13,9,9,20,0,0,2,0,8,7,0,8,9,48,8,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423196807020082,0.0,0.0,0.0,0.12102326741486905,0.0,0.0,0.0,0.0,0.12443825784987796,0.18234762701181206,0.0,0.15842784367600365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676477672437009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477361723888575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866810663534002,0.0,0.0,0.0,0.3969592002001319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298010845490537,0.0,0.0,0.0,0.0,0.0,0.0,0.35242946862059177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11928713905426658,0.0,0.0,0.0,0.17526107377143946,0.0,0.0,0.0,0.0,0.0,0.0,0.15818472996478974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29889393936695924,0.0,0.0,0.0,0.0,0.0,0.11879396638502007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34376215223455203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212421182757706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377364988656083,0.0,0.0,0.0,0.0,0.0,0.0,0.17384733149525075,0.0,0.0,0.0,0.0,0.0,0.20993840934888772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155327683828728,0.19299698949368368,0.2591233447033169,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mick51,2019/02/10,"Muscletech's Nitrotech or Nitrotech Ripped Hi Reddit, I started working out recently, lets say its been 2-3 months now. Muscles are starting to grow and all, and now I want to start taking protein shakes. I am torn between muscletechs Nitrotech and Nitrotech Ripped. I am 5'11, around 165lbs. I do have little belly fat (this was from my soda addiction and have stopped ever since I started going to the gym). I basically want to stay at the same body weight of 165, but ofcourse be it mostly muscle mass and not body fat. what should I take? Sorry if I missed out details you guys need to provide me with the proper suggestions, so if theres anything else you need to know please comment or dm me. Thank you guys in advance :)",5.153868613138683,6.674828656934309,5.08438686131387,83.01125182481755,69.0,7.231824817518247,31.21824817518248,7.554174236665415,2.0767348905109486,574,24,103,6,10,178,99,137,0.053,0.856,0.091,0.743,0,0,0,0,0,0,19.0,0,3,0,2,6,3,0,1,3,0,11,7,4,0,2,26,25,11,0,7,6,0,1,0,0,1,3,1,0,2,4,9,4,1,1,1,0,4,1,2,0,0,2,2,15,1,15,20,3,22,0,1,0,0,9,7,0,5,10,67,19,1,0.0,0.0,0.0,0.173112505926853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067665471346754,0.14136327179344754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527760235145435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265477505512527,0.0,0.0,0.0,0.0,0.0,0.14364125710364278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024817006171852,0.0,0.0,0.0,0.0,0.3144686035272921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727084799382925,0.0,0.0,0.0,0.0,0.16238100706831785,0.0,0.0,0.15915662094148308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675049684876288,0.0,0.0,0.2354923846851533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431175909707694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679318496431668,0.0,0.0,0.0,0.0,0.12628199359441253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313587747840179,0.0,0.0,0.0,0.0,0.0,0.0,0.17776058624541147,0.44959020990218695,0.1692568024989127,0.0,0.13276166060791667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387916272583636,0.0,0.0,0.14619922682787695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18732553402269145,0.0,0.0,0.1933723418427527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560633205433965,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BLKdaniel,2019/02/10,"How to: Grow your chest?? I have been gyming consistently for the past 1.5 year and i have a huge background in fitness/health and yet this problem stumps me. I am 20, 145Lbs, 5'8 and 8.5% Body Fat. When i look at progress pictures EVERY (when i say every i mean every) part of my body has exponentially gotten bigger EXCEPT my chest. My form is right for flat bench (retracted scapula, eyes right under barbell etc...) and after chest days i feel crazy DOMs in my chest yet no growth. My 1RM for bench is \~205lbs (93kg) which may not be a lot for you but take in mind im not tall and dont weigh a lot. I also follow bro splits right now: Chest/Tris, Back/Bis, Shoulders, Legs. &#x200B; Heres a ""typical"" chest day for me: Flat Bench 3x5 Pause Reps @ 75% of 1RM so 155lbs, Top set of 10 reps of 140lbs Incline chest press (usually do dumbells but left shoulder/bicep have been hurting whenever i do it) 4x10-12 Flies: 4x10-12 Chest-Press machine: 4 sets: 1x10, 1x20, 1x6, 1x12 and tris after that. What do you guys think the problem is? &#x200B;",2.86887254901961,4.8485524558823565,3.0594117647058816,93.31401960784315,75.91176470588233,5.7098039215686285,22.60784313725491,6.42735559955562,0.31032549019607897,807,23,171,6,18,246,134,204,0.071,0.888,0.041,-0.7699,0,0,0,0,0,0,61.0,0,3,0,2,9,3,0,0,6,0,16,13,12,1,0,21,23,13,0,2,5,1,2,0,0,1,1,1,0,1,5,6,2,0,3,0,0,3,4,3,0,0,3,5,19,0,18,18,5,30,0,1,2,0,6,13,0,3,12,89,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023805927799268,0.0,0.27742748435359643,0.31112587856761426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984424056986135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844111789507545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16512952966803196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004294917622965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278038717297967,0.0,0.0,0.32359673887685875,0.0,0.0,0.0,0.0,0.0,0.0647326838682301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267636975171406,0.0,0.0,0.0,0.0,0.0,0.13608332094317624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705213401559208,0.0,0.13828768133326452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909824168034582,0.0,0.0,0.0,0.0,0.0,0.0,0.1075077548648723,0.0,0.0,0.21768252629764856,0.0,0.0,0.0,0.0,0.0,0.13945545807233795,0.0,0.0,0.0,0.0,0.12926755031201134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386373079317328,0.12221321066449894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24500298799021655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279948968479424,0.0,0.1018096703982997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625797064595644,0.0,0.0,0.0,0.0,0.0,0.0,0.08203248661216579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691976173840636,0.0,0.0,0.0,0.0,0.0,0.1410001371362212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31112587856761426,0.08244313474624236 fitness,thatkidtknow,2019/02/10,Looking for trainer recommendation for fitness transformation. I want to better myself and learn from someone who will help. New to this but basically in need for an online trainer that wont cost me an arm and a leg. I want to almost be a fitness expirement because I do not know much about toned physique but I would love to learn. I am 5’10” 245 lbs and travel often. I am in my early twenties and would love any trainer recommendations or help. My goal is to have a toned physique and less than 10% body fat. No matter how long it takes. ,3.5573333333333323,5.574537495238097,4.46857142857143,83.80476190476192,74.04761904761905,6.571428571428571,26.904761904761905,7.3871296695380915,1.3886190476190472,427,16,83,5,9,138,73,105,0.025,0.7390000000000001,0.237,0.9686,0,0,0,0,0,0,9.0,0,0,0,2,3,3,0,0,5,0,10,6,4,1,0,21,18,9,0,5,4,0,0,0,0,4,1,0,0,0,4,5,1,0,3,1,1,1,3,0,0,0,0,1,10,3,13,13,2,8,0,0,1,2,5,4,0,3,3,56,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399542269477293,0.0,0.0,0.0,0.0,0.0,0.0,0.1629562073698398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607585640186,0.0,0.0,0.0,0.0,0.21193272858818246,0.0,0.2661742397602892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212370676069474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169404987658193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206447586584729,0.20122834148124474,0.0,0.0,0.0,0.4325497735426843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615517908806258,0.17768216172526852,0.0,0.2314355650860309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20303721066023755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801714844829781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28267925415925843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34045169700136496,0.0,0.0,0.0 fitness,geraldsummers,2019/02/10,"Meet a guy at the gym today with a brilliant workout routine Check phone, flex in front of mirror, stand beside heavy weights. I swear to God I completed my whole workout and didn't see him perform one rep. I'm not sure why but people like this just grind my gears so goddamn much.",2.9258928571428555,4.9718812321428585,3.1065714285714314,92.73842857142859,75.96428571428572,5.194285714285715,25.485714285714288,5.6839178017228535,0.5683542857142854,223,8,45,1,5,68,51,56,0.136,0.742,0.121,-0.2187,0,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,3,0,1,1,0,0,1,6,3,3,0,0,3,0,1,1,0,0,0,0,0,1,1,2,1,0,0,3,1,1,2,0,0,1,1,2,5,2,5,2,2,5,0,0,1,0,4,2,0,0,2,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33554253502256104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168773413812613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634917345867164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23525688813551796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168587806879436,0.0,0.0,0.0,0.0,0.0,0.0,0.2218666344575764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25502032383330964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016219426548187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033484603610404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897070352492722,0.0,0.0,0.2887748609697697,0.3572990513465609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bodduh,2019/02/10,"Calisthenics? I want to improve how I see myself. I want to improve my life. Hey everyone. I will be 27 in March and I have never remembered being happy with myself or how I look. I do believe that I am attractive but my posture is terrible and I'm too skinny. I hate looking at myself in a mirror if I'm turned sideways. I'm also reminded every day about how skinny I am. I don't eat much due to IBS and I know nothing about dieting. I also don't live close to any gym, but something about calisthenics intrigues me. It's the ultimate ""do it yourself"" kind of thing and I need more of that in my life. I am 5'8 and 140 pounds. Now that doesn't sound too skinny but it really is. My body just doesn't match at all. I want to feel good about myself because I haven't in a long time. I really want to change my life around. I really just want to be happy with who I am and I want to prove to myself and those around me that I can do this. My self esteem is shot and I've had trouble with dating (might just be because it's a small town). That's just more motivation. Please, to those that have been doing calisthenics for a while and have stuck with it, I need guidance. I need a routine, a diet, and someone who believes I can do this. I don't have money to purchase a workout plan so I feel like I may struggle to find a routine that actually works. Everything on Youtube is tied to money which is understandable. I just hope someone here can show me which way to go. I am 100% serious about this and I will go to the end of the world and back just to be happy with how I see myself. Thank you for reading my post and hopefully I will find a routine here that will change my life for the better. Much love.",0.9374681141815984,3.0414232949438262,3.0450167020953565,90.36849225630124,82.90449438202249,5.983480109322808,21.13847555420589,7.222845823187471,0.6148025508654724,1327,41,288,19,37,449,155,356,0.084,0.772,0.14400000000000002,0.9467,0,0,1,0,0,0,37.0,0,1,0,4,26,17,1,1,13,0,41,12,4,5,3,60,70,26,0,12,11,0,2,1,0,6,4,1,0,1,23,21,6,0,9,4,3,2,7,5,0,0,3,7,51,12,41,56,5,28,0,0,4,1,6,13,0,6,12,213,74,3,0.0,0.0,0.09483744387050336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554358207843665,0.0,0.0,0.0,0.06608836814362881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730285073393188,0.0,0.0,0.0,0.074728401713023,0.0,0.11848477735949985,0.0,0.0,0.2189858966357426,0.0,0.08595124061049962,0.0,0.1079493775140737,0.0,0.0,0.0,0.0,0.0,0.0,0.2056153090187483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06267556009091436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944336695848684,0.0,0.0,0.08607606828556713,0.0,0.0,0.0,0.0,0.0818816068956033,0.0928633580820552,0.08734260114632482,0.0,0.0,0.0,0.09827817533994608,0.06942818031344146,0.0,0.0,0.17764860375423566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046367247852536,0.08151322419106721,0.0,0.0,0.0,0.0,0.0,0.3103621288535707,0.0,0.0959489573452527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930510338426012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120205162246426,0.05340971657996384,0.0,0.0,0.0,0.0,0.0,0.27457538227837786,0.04747913278488375,0.0,0.08581514285179308,0.08600467191409193,0.1632199586305017,0.0,0.0,0.0,0.08771224225123636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309673441839663,0.0,0.0,0.0,0.0,0.14288266171483602,0.21618183755352974,0.07495419623840989,0.0,0.0,0.0,0.0,0.09325054992550952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066787118945848,0.0,0.0,0.09307528894359816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721017517012392,0.0,0.18677543818219167,0.0,0.0,0.0,0.11009038645456304,0.0,0.0,0.0,0.0,0.0,0.15488593320036134,0.0,0.10138397750971337,0.0,0.0,0.0,0.0,0.0,0.0,0.16468716523962001,0.07481689559093095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159768790246056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08947385580164037,0.0,0.0,0.06456464878432397,0.0,0.0,0.0,0.05666869953032245,0.0,0.0,0.0,0.0,0.0,0.10570814985397907,0.0,0.10117184211574633,0.0,0.0,0.0,0.0,0.3439294074826599,0.07714003709926275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07075101906089026,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mmakkiyah,2019/02/10,"Fat-burn workout/routine Advise Hi All, I hope some of you can provide me with some insights on the best fat-burn routine. So here it goes. I am a 35yo male, 183 cm (6.0"") tall and 130 kg (285 lb) heavy. This isn't the heaviest I have been and I have lost a huge chunk of the weight when I was younger. After starting a new tech job and being married with two kids, it has become really hard to workout but I have been putting an effort to hit the gym at 5AM in the morning and I want to continue but I want to know, what is the best way to burn fat and tone up a little and not say? - Light weight with more reps per set? - Or, heavy weights with less reps per set (something like 5x5)? I had people telling to go with the first method and other people telling me otherwise. My usual workout day will consist of 15 minutes conditioning on the elliptical and then I start doing free weights and more compound exercises. Any advise is appreciated and sorry for naiveness",2.1191940789473662,4.36195294791667,3.1625109649122827,90.38753289473685,79.41666666666666,5.708771929824562,24.688596491228072,6.8360192770164,0.8554333333333335,754,28,156,8,19,241,124,192,0.023,0.835,0.142,0.9754,1,0,2,0,0,0,27.0,0,1,0,5,3,6,0,0,13,0,16,6,1,0,1,27,25,16,0,3,4,0,5,1,0,1,2,1,0,2,5,15,5,0,2,4,1,2,2,1,0,2,5,7,14,6,21,17,8,23,0,1,0,0,9,8,0,4,11,97,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09359599232137092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15200618756032735,0.0,0.0,0.2888772544584106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876268859079654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170716010275938,0.0,0.0,0.0,0.0,0.0,0.0,0.0782207015508463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12329323101243915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670184019293813,0.0,0.0,0.0,0.0,0.0,0.0,0.13658073048178054,0.0,0.0,0.0,0.07564017032529516,0.0,0.0,0.0,0.0,0.0,0.0,0.06724112990506237,0.13794565073165607,0.0,0.0,0.0,0.0,0.15024401453829014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13292799165067848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083648297129446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13836041042482494,0.0,0.0,0.0,0.0,0.08817200852414744,0.0,0.0,0.0,0.0,0.0,0.0,0.1094522595354476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10595755020034732,0.0,0.1540702460193577,0.1948364249651338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24059675732956595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444863827665252,0.0,0.0,0.0,0.15158465344196936,0.0,0.16236046314979247,0.10924764104209317,0.0,0.6704056261362896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr-Blurryface,2019/02/10,"Posterior chain mobility I need to improve posterior chain mobility. I can't even keep my back flat while sitting on the floor with the legs straight forward. Since I have not noticed much change with regular stretching. Anyone have problems with this chain of muscle, have any stretching or warm up protocol to improve it?",7.774285714285713,9.805116428571427,7.1485714285714295,68.74642857142858,63.28571428571429,9.885714285714286,40.785714285714285,10.125756701596842,4.6774071428571435,264,15,40,6,4,82,42,56,0.046,0.7929999999999999,0.162,0.7096,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,2,0,4,1,1,0,0,8,6,2,0,2,2,0,1,0,0,0,0,0,0,0,2,3,0,1,0,0,0,1,2,1,0,0,0,1,4,1,8,6,1,10,0,0,0,0,0,7,0,1,3,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24234036337133236,0.0,0.0,0.0,0.0,0.2491786353880074,0.0,0.0,0.0,0.0,0.0,0.0,0.27402262355661955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769868291650046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23537566627183296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31675351160411164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619692173680537,0.26424006996787125,0.0,0.0,0.0,0.0,0.0,0.0,0.4057238192011586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409930967850965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947887413533934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheDonTron3000,2019/02/10,"Strange experience at community center gym So this happened earlier today while I was working out at my local community center gym. I was resting in between sets and I see this guy walk into the free weight area. He looks around 6 foot 2 and maybe 200 pounds pretty lean; very fit by most standards. He immediately picks up a light fixed bar and starts doing these weird fast paced vertical row things while bouncing up and down. It looks pretty funny but I try not to stare and continue on with my workout. I start doing my last set of lateral raises and then out of the corner of my eye I see the vertical row guy start to walk over to me he looks like he wants to talk; so I take out my earbuds and he says ""Hey man do you wanna learn how to do those better?"" I'm just kinda shocked at this point so I say ok and give him then dumbbells. He then proceeds to take them and do these wild out of control reps swinging his arms up and down so fast it looks like he's trying to fly away. He does this for 10 seconds or about 20 of his humming bird reps and hands the dumbbells back to me. He then says ""do them like that it's a lot better for growth"" I sorta fake laugh and say"" I think I'll just stick with my way"". He walks away and says "" suit yourself dude"". The whole experience just seems hilarious to me. Has anyone else been offered unsolicited crazy work out advice like this? ",3.2876782210595152,4.827246453237412,4.066958796599085,88.41124918247223,73.67625899280577,6.781164159581425,23.787442773054284,7.348242739294969,0.825713669064748,1086,31,229,12,22,347,161,278,0.05,0.8079999999999999,0.142,0.9824,0,0,0,0,0,0,23.0,0,1,2,5,11,12,0,0,7,1,10,6,4,3,0,41,27,26,0,2,6,0,2,4,0,0,0,5,0,3,13,22,2,1,3,4,1,4,1,3,0,1,3,16,25,10,42,24,4,51,0,0,8,0,28,27,0,6,21,133,38,3,0.0,0.0,0.0,0.0,0.0,0.10795230337211303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07724483681129903,0.11319197917771925,0.0,0.09834381437485623,0.0,0.0,0.2075848216104053,0.08494641928781439,0.0,0.0,0.0,0.0,0.0,0.0,0.1954076350045882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390413591391418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09667509929822303,0.0,0.0,0.0,0.0,0.0,0.09228547421441503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161263155891558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10597514595297353,0.0,0.0,0.0,0.0,0.0,0.21876999293844693,0.0976903356318656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09004971105859699,0.0,0.0,0.0,0.0,0.0,0.21588484316605866,0.0,0.0,0.0,0.3710758085048153,0.0,0.0,0.09391964275600376,0.0,0.0,0.0,0.0,0.11098432562154194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443208003091166,0.0,0.0,0.22478019409978475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392602399257477,0.0,0.0,0.1760643225576899,0.10056987979641156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345786970676712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661229198180944,0.08879349155462846,0.0,0.0,0.0,0.0,0.07339292158108428,0.07078622219283291,0.0,0.0,0.0,0.0,0.1047148720728916,0.0,0.0,0.15000695020868607,0.0,0.0,0.0,0.0,0.0,0.0,0.09115125962631067,0.06515945518195163,0.08768781059276384,0.0,0.13452556275863156,0.0,0.0,0.0,0.12333843530634865,0.0,0.0,0.0,0.16085037529015306,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HelpBot9000,2019/02/10,"Am i overdoing it? I'm 16 yo and Ive lost 50 Ibs since April doing CICO at 1700 Calories and cycling for 1 hour/day. With winter weather preventing me from cycling, I started working on the elliptical for one hour/day with no days off. I recently got a weight bench and I want to start lifting. Ive been doing 100 reps of curling/ 100 benchpress reps on 30Ib weights for 11 days now with no days off. I read that not taking days off lifting can harm muscle gain, which is my main goal. Right now Im planning on staying with the 30 Ib weights for the next two weeks and then moving up to 50. Should I lift less frequently?",3.7609098862642165,4.742200874015751,4.407821522309714,88.59411198600176,71.75590551181102,7.219247594050744,29.071741032370948,7.3871296695380915,1.5087872265966755,489,19,104,5,9,156,87,127,0.095,0.866,0.038,-0.7149,0,0,0,0,0,0,13.0,0,0,0,5,2,2,0,0,4,0,9,3,0,0,0,12,16,5,0,2,1,0,3,0,0,1,0,0,0,0,3,8,3,1,0,1,0,1,3,2,0,2,3,3,10,0,20,12,2,26,0,1,0,0,0,9,0,0,15,58,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.561528952574521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606294829684312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28582110752603385,0.0,0.0,0.0,0.15675075804458052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841183845315385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542359090926161,0.0,0.0,0.0,0.0,0.15433307943480756,0.0,0.0,0.0,0.0,0.0,0.0,0.0983347185834091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515580385635946,0.0,0.0,0.0,0.14328506960673784,0.0,0.0,0.12392872650207558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200418959068106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542845830641004,0.1546749160876469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910957303727076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175776673951734,0.0,0.0,0.0,0.0,0.0,0.0855934911573778,0.0,0.11640372968804615,0.5301385286725777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10564656454395978,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cliqueeee,2019/02/10,I need tips to gain muscle without using free weights At my gym you have to be 16 years old but i am only 14 so that's a problem but there is a few machines there such as lat machine and bench press machines and quite a few others i really want to gain muscle i have stopped drinking thinks such as coke and other things like that and only drink water. Is there any other things that i could do at home or?,2.4286050420168053,3.967680835294118,3.3057142857142883,92.99000000000004,75.94117647058823,5.3277310924369745,21.55462184873949,5.288315135182226,-0.05083193277310905,321,8,69,1,7,102,57,85,0.092,0.774,0.134,0.5819,0,0,2,0,0,0,2.0,0,1,0,3,6,3,0,0,3,0,8,5,0,1,0,15,12,10,0,4,4,0,2,1,0,0,0,0,1,0,8,4,5,1,1,3,1,0,1,1,0,0,0,2,7,3,8,10,2,5,0,0,0,0,1,2,0,1,4,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543901270046109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812672612572948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44481153209002816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22773246515904744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091678530775856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834198560450325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382327907736223,0.0,0.0,0.3453374341469793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172397812232314,0.0,0.0,0.0,0.2414773878136939,0.0,0.0,0.1454430607194546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898096330271429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016610821485641,0.14547348659711995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19608349300641892,0.0,0.0,0.13390986037176908,0.0,0.0,0.27646485494912104,0.0,0.0,0.0,0.0,0.0,0.21885157098201294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620171535496745 fitness,buffalokidcards,2019/02/10,"Took a break from the gym — question about dizzy feeling I took maybe a 4 month break from the gym. What’s a good way to get back into weight lifting without getting the dizzy/nauseous/light headed feeling? I remember I used to get that, and always noticed it if I ever took a small break from it. Now this is a much bigger break. Thanks! ",3.8991044776119423,5.247317119402986,4.07779104477612,89.69370149253733,71.83582089552239,5.957014925373135,26.832835820895525,5.6839178017228535,0.8098083582089552,265,9,53,1,5,82,45,67,0.032,0.8170000000000001,0.152,0.7345,0,0,0,0,0,0,8.0,0,0,0,0,4,2,0,0,8,0,1,2,1,1,1,10,11,2,0,1,2,0,3,0,0,0,0,0,0,0,5,2,1,0,4,2,0,3,1,0,0,0,3,3,4,2,8,8,1,15,0,0,0,0,1,3,0,2,4,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542359768628667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425318843721988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676704801041709,0.0,0.0,0.0,0.0,0.0,0.0,0.1874491251352794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29053187757635685,0.0,0.0,0.15547279453163507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19023481964908373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18622097551892086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795412605404798,0.0,0.13626234839425125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103578870551787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20764778645504015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997893535702244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065636327174033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6178317820246538,0.0,0.0,0.0,0.0,0.0,0.16009319495958202,0.0,0.0,0.0,0.14713167411933484,0.0,0.2257208969721552,0.0,0.0,0.0,0.0,0.0,0.17868228826017113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nutritiouss,2019/02/10,"In search of fitness advice for my wife Hey all. Wife and I have recently returned to the gym. I was a long time gym rat in college and can handle my own training but I have no idea what to tell her to do when she asks for my advice. Her goals are to lose weight and gain muscle. She's more interested in lifting than cardio but is flexible and just wants to reach her goals. What will help her see gains the fastest? Low rest periods coupled with high repetition? She's eating at an intentional calorie deficit, I think she needs more protein and she's working on that. She gets discouraged because I see gains faster than her with muscle memory (and creatine and food), I want to support her and be able to be a knowledgeable resource for her. Any general tips on female fitness, or articles that can lend me perspective? TLDR: Wife wants to build muscle and trim some fat, I want to give her better advice",3.4170357142857126,5.685460228571429,4.1167678571428565,85.02829464285716,75.28571428571428,7.3464285714285715,26.36607142857143,8.278499904357787,1.8323214285714275,720,27,137,13,16,229,108,175,0.081,0.726,0.193,0.9588,0,0,0,0,0,0,17.0,0,0,0,8,2,6,0,0,5,0,11,5,1,1,1,28,23,13,0,5,4,3,1,0,0,1,2,0,0,0,4,11,4,1,3,2,0,0,1,3,0,0,1,3,25,3,23,19,6,19,0,3,2,0,22,10,0,2,9,89,29,4,0.16590361854062485,0.0,0.0,0.0,0.0,0.4863572878247214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282014968511625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15509748799320328,0.0,0.0,0.0,0.0,0.10113330600065004,0.0,0.0,0.0,0.0,0.14672826858462604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356919837794472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16976081965083306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20061131407530086,0.0,0.0,0.0,0.08667779326813939,0.15914986820568947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112016984095917,0.17528628172889266,0.0,0.0,0.0,0.0,0.0,0.18728499147451166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681948172603773,0.0,0.1856037126448376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301543099075585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380980854719535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644074087259525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826546027307348,0.0,0.0,0.0,0.0,0.14500707510249533,0.0,0.0,0.0,0.0,0.10630433986632233,0.0,0.0,0.0967397341325972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914170105191975,0.0,0.0,0.2020259126874238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077981020013527,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TooSpicyforyoWifey,2019/02/10,Beginner programs Ive been in the gym consistantly for 4 months now but I havent had an actual program to go off of. I train with free weights and some machines. Can anyone recommend a good program,2.6473076923076917,5.136303410256414,4.2483974358974415,81.96951923076925,79.0,8.002564102564103,30.262820512820515,8.841846274778883,2.8849435897435907,159,8,30,4,4,53,36,39,0.0,0.722,0.278,0.9109,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,3,0,5,1,0,0,0,4,6,2,0,0,1,0,1,0,0,0,0,0,0,0,0,2,1,0,0,1,1,1,1,0,0,0,2,1,3,3,6,4,1,6,0,0,0,0,0,2,0,1,3,20,3,3,0.0,0.0,0.4556055957847297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32645196433650026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653375357778961,0.3915951290569965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726575782032464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5685316459831599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,histecondude,2019/02/10,Less sweet tasting protein recommendations. Does anyone have recommendations for protein brands or flavors that are not very sweet tasting? I am the strange person who has no sweet tooth and drinking post-workout shakes is always unpleasant. Any recommendations?,8.35725,12.692970225,6.410000000000004,63.35500000000002,71.75,7.2,38.0,8.238735603445708,4.1631,219,12,26,4,5,64,34,40,0.149,0.6729999999999999,0.17800000000000002,0.3359,0,0,1,0,0,0,5.0,0,0,0,0,0,4,0,1,1,0,5,4,1,0,0,3,5,2,0,0,2,0,0,0,0,0,0,0,0,1,2,1,3,0,0,1,0,1,2,1,0,0,0,6,1,3,1,5,1,1,0,0,0,0,2,0,0,1,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476177966131267,0.0,0.0,0.2840976723907101,0.0,0.0,0.0,0.0,0.2921142369286411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655930160159284,0.0,0.0,0.4092551880456339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36478032429880186,0.0,0.0,0.0,0.0,0.4001078206153014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34470369477082485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,loadacode,2019/02/10,"Is it possible to look big and muscular but being much weaker than smaller looking people at the compund movements? Im 6'3 220 lbs. I have a good muscular physique with good definition. I did isolated workout most of the time in the gym and the last year i switched to the big 4 compound movements and i suck at them. I have a good benc press because thats the only one i did since the beginning of lifting , all the other lifts are far lower than someone should expect. Im wondering why that is",2.950566893424038,5.121397775510207,4.309727891156463,83.55828798185942,76.34693877551021,7.212698412698412,30.276643990929703,8.167268648758528,2.373173242630385,394,19,74,7,9,130,67,98,0.129,0.76,0.111,-0.2263,1,0,0,0,0,0,6.0,0,0,1,0,0,4,1,0,10,0,9,2,2,0,1,10,14,4,0,2,1,0,1,0,0,1,0,0,0,0,4,4,0,0,1,2,0,2,0,1,0,1,2,3,7,3,10,10,3,12,0,0,2,0,1,6,1,2,4,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289951938937847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324640545610748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571491687804639,0.0,0.0,0.0,0.0,0.0,0.0,0.1724899947127066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553973882567956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555573387798373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339208123600053,0.16093856870090234,0.0,0.0,0.0,0.0,0.0,0.14670339089233633,0.0,0.0,0.0,0.0,0.2385579288809851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504557431557108,0.0,0.0,0.0,0.17929605207802882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339120765603515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094467003702967,0.0,0.0,0.0,0.22948148815847705,0.0,0.0,0.0,0.0,0.0,0.0,0.13626958727463526 fitness,madeaccount4mobile,2019/02/10,"Right Calf doesn’t feel engaged in calf raises I have chicken legs that I’ve been neglecting so I’ve been going ham on lower body workouts. All is going well, but my right calf doesn’t feel activated when I try working out my calves. I’ve had repeated sprained ankles on my right foot, some were pretty bad. When I do calf raises, I focus the “muscle-mind connection, but I can’t seem to activate my right calf and my left calf is starting to look bigger. The best i can explain is it that when I do a calf raise, my mid foot and Achilles feel like it’s burning more than my calf. Any suggestions?",4.50539256198347,5.1792904793388495,5.034369834710745,85.90791838842975,69.82644628099173,8.033471074380165,27.521694214876035,8.07648339933343,1.5728256198347101,472,15,98,6,8,151,73,121,0.067,0.795,0.13699999999999998,0.8608,1,0,0,0,0,0,12.0,0,0,0,2,5,6,0,0,3,0,14,4,4,0,1,13,23,8,0,0,2,0,3,1,0,0,0,0,0,0,4,3,0,1,5,1,0,2,3,2,1,0,4,4,14,4,7,19,4,18,0,1,1,0,2,11,0,2,6,55,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191513251300566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196775211575418,0.0,0.0,0.0,0.0,0.20357325328113107,0.0,0.0,0.21547144890183392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29425099046772,0.13858153656147446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22049008626161268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107631618780438,0.0,0.0,0.09477032447387386,0.0,0.0,0.0,0.16289691420974833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19586759187509006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19735050981556004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6626418920846592,0.0,0.0,0.0,0.0,0.0,0.1765948919956949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373022080335771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170176410836132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744140670390009,0.0,0.0,0.0,0.0,0.0,0.0,0.1412219777399252,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MerwileTerga,2019/02/10,"I'm tired of being a fat tub of lard and I'm ready to better myself. Any tips? Where can I find someone to tell what to eat, how to work out and how I should keep it up? I'm absolutely fine with paying I just really want to get started because I'm incredibly lost on where to start.",0.4495698924731215,2.199898258064522,3.0948387096774184,91.2789247311828,82.54838709677419,6.068817204301076,18.397849462365595,7.1686216300943375,0.0924107526881719,220,5,52,3,6,77,44,62,0.087,0.763,0.15,0.4503,0,0,0,0,0,0,5.0,0,0,0,3,5,3,0,0,1,0,3,3,1,2,0,11,13,4,0,2,1,0,0,0,0,1,2,0,0,0,2,4,2,1,1,0,1,0,0,1,0,0,1,0,4,2,12,10,0,7,0,1,0,0,1,5,0,0,2,29,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19756076978041126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709579219395552,0.0,0.0,0.0,0.0,0.25693769925878623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972702864016554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655262635009205,0.0,0.0,0.0,0.0,0.0,0.1517825637416262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582238745234109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171324159389941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18611192044745453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461531737853153,0.0,0.0,0.0,0.4112572893635129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25392369590725883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339052829400984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135380098135414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21149903048053287,0.0,0.0,0.0,0.0,0.0,0.0 fitness,truantxoxo,2019/02/10,"Five short workouts a week. Mon-Fri. I start a new job next month and the hours are a bit longer so I was hoping to make use of the gym around the corner on my lunch breaks. After eating, walking to gym and getting changed I will have about 20-25 minutes in the gym each day. I was thinking of doing one main lift per day as well as 1-2 accessories, depending on time. A rough routine I have come up with is below: Monday - 5x5 Bench, 3x12 Incline Bench Tuesday - 5x5 Squats, 3x12 Romanian Deadlifts Wednesday - 5x5 Row, 4 set Pull ups SS 3x12 Shrugs Thursday - 5x5 OHP, 3x12 Facepull SS 3x15 Lateral Raises Friday - 1x5 Deadlifts, 3x12 Tricep Pushdown SS 3x12 Bicep Curl 4x15 Lateral Raises Any feedback on my routine? My goal is gaining strength and mass.",3.9612004662004665,5.975872433566433,4.075681818181817,87.06685606060606,72.91608391608392,6.165268065268066,28.69988344988345,6.816661863887847,1.4554386946386941,590,24,110,5,12,182,103,143,0.0,0.919,0.081,0.8801,1,0,0,0,0,0,23.0,0,0,0,3,4,3,0,0,8,0,9,4,2,3,0,12,16,6,0,1,0,0,1,0,0,1,0,0,0,0,0,7,2,0,1,4,0,3,0,0,1,2,2,1,8,3,17,13,3,32,0,0,0,0,0,11,0,2,16,51,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355420536446574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410378874675026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26257327657187995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544263795729117,0.20717700211809906,0.0,0.0,0.0,0.0,0.0,0.0,0.3102165090281639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24610050631474464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565590136410013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23887946791404566,0.2368526834905882,0.0,0.0,0.0,0.0,0.0,0.23866783489345336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054146602728328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197179901513184,0.0,0.0,0.0,0.0,0.2322848607712973,0.2557837965985123,0.0,0.0,0.0,0.0,0.0,0.0,0.1629749613551604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023333943514232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541083031901362,0.0,0.0,0.14024259307744874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20772234925874405,0.0,0.0,0.0,0.0,0.19292162138456154,0.0,0.21624626072475825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Renji123,2019/02/10,Training with weights Hii I'm 16 years old and everyone has been telling me that squatting with weights or Doing shoulder/back/triceps workouts is bad for you bc it can fuck up your growth I get that it can fuck up your growth if you are training with heavy weight but it doesn't with light weight or am I wrong? ,1.835238095238097,4.337793476190477,1.4057142857142857,101.01428571428572,82.49206349206351,4.234920634920635,24.87301587301588,5.288315135182226,0.140911111111111,251,10,55,1,7,72,45,63,0.166,0.779,0.055,-0.8074,0,0,0,0,0,0,3.0,0,4,0,0,0,4,2,0,0,0,9,6,0,0,0,9,13,5,0,1,4,0,4,0,0,0,0,0,0,0,5,5,4,0,0,1,0,2,1,4,0,0,1,5,7,0,7,12,0,6,0,0,0,2,5,2,2,3,2,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366442093420056,0.14514065970314882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610186621829054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214057813038465,0.09081891945374997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18240518100723846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15193494639645075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8467116847412245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005564724863527,0.0,0.11194072094900014 fitness,LudvigVIII,2019/02/10,"Can you get a solid foundation of strenght without much emphasis on shoulders? I'm asking since i'm left with a paralyzed deltoid, it means that the musculature is totally atrophied in that area. However I have full rotation of my arm since the biceps and triceps compansate a lot for it. It's only noticeble when I take my shirt off. &#x200B; I'm in the skinny fat state atm and have tried cutting back and forward for a year and i'm still in the same state. So now I'll try to do the 3 main compound movements to get some muscles to begin with. Which is deadlift,squats and bench since I've no trouble doing these despite the shoulder injury. Does this seem like a solid plan? My biggest goal right now is to be able to perform a pullup again. I could do it when I was younger, I'm currently 23. I would be so grateful if someone wanted to help me out, if you do have an advice I would be glad to hear. I'm so tired of being where I'm at right now.",3.722131868131872,4.780251810256409,4.788809523809527,85.53750000000005,71.92307692307693,7.622710622710624,29.82600732600733,7.957251820313856,1.9256007326007327,753,31,154,10,14,247,121,195,0.054000000000000006,0.851,0.095,0.7793,2,0,0,0,0,0,20.0,0,2,0,3,12,4,1,0,13,0,19,9,8,0,1,21,35,12,0,6,3,0,0,1,0,2,2,1,0,0,9,8,2,0,2,0,1,2,2,2,0,0,1,1,12,2,22,27,7,29,0,0,0,0,5,15,0,5,13,102,21,1,0.1692492274896229,0.0,0.0,0.0,0.0,0.16538838628591182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338146727342605,0.2056563366509986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822518073650602,0.0,0.0,0.13014220880818506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513173621548055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481111395265861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685147171814755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075618003998426,0.0,0.11344418956569514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18388978088403132,0.0,0.0,0.08268662344273127,0.0,0.0,0.0,0.0,0.0,0.0,0.14388964080202693,0.0,0.0,0.0,0.0,0.0,0.1843620258474334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12441765627058014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287216641681414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890758310281403,0.0,0.0,0.0,0.0,0.0,0.1540781401501193,0.0,0.0,0.0,0.4200141298580229,0.0,0.0,0.0,0.1434043212174548,0.0,0.0,0.0,0.0,0.0,0.1351626517013527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725435574594707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19452708943216387,0.0,0.0,0.0,0.22981823130876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982757946965734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16315021562722898,0.0,0.0,0.0,0.0,0.24045959042212456,0.0,0.2056563366509986,0.10899095344942314 fitness,Wholesome_Douchebag,2019/02/10,"I just started lifting a little over a month ago. Curious as to if I'm making enough progress. Im 5'8"" 165 lbs. Personal Records as follows (would have been in a set of 3 or 4, depending) Bench: 115 Overhead Press: 95 Deadlift: 225 Squat: 115 Im trying to build strength and muscle as quickly as possible, not worried about losing weight. Im new to fitness in general and was wondering if those were decent numbers for being a month-ish in. Those arent the only things im doing but those are our main lifts in my highschools weight training class (im 16), so those are what I keep track of for numbers",1.7113846153846168,4.121321266666668,3.055,89.60076923076927,82.16666666666666,5.6923076923076925,26.73076923076923,7.010146845296331,1.3713846153846152,472,21,93,6,13,153,85,120,0.0,0.906,0.094,0.738,1,0,0,0,0,0,18.0,1,0,0,3,4,2,0,0,5,0,10,2,0,2,0,14,16,11,0,3,6,0,3,0,0,1,0,0,0,1,6,2,2,1,1,0,0,1,2,1,0,0,3,3,4,1,17,11,2,14,0,1,0,0,2,7,0,5,5,54,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12454936884408473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451794154377241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7588485526843909,0.0,0.0,0.12488746419045965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082310733793926,0.0,0.0,0.0,0.15718936210401166,0.0,0.0,0.0,0.0,0.09378830198246173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22429979622944035,0.0,0.0,0.0,0.0,0.1357007831501311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686052454657444,0.0,0.0,0.0,0.0,0.0,0.0,0.12268370794461785,0.0,0.0,0.0,0.15839848471837153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945029307078028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334540158760488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539379756596672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421949258588839,0.0,0.0,0.0,0.0,0.0,0.0,0.15237187950836967,0.0,0.1426898355819847,0.0,0.09981085208468872,0.0,0.0,0.0 fitness,long218,2019/02/10,"Annoying little soreness and burning feeling each time after doing HIIT? I'm relatively fit and muscular but only when I do HIIT workouts do I have this feeling. For HIIT, I typically do 15-20 minutes of jump roping 30s-45s per set of workout and rest. The soreness is not like when you did a heavy lift, but still noticeable. The burning feeling is spread across the entire body and not just the legs. Whenever I do HIIT, I feel tired and weak for the rest of the day. Is this weird or normal?",3.8928684210526288,5.907864431578948,5.1886184210526345,79.01345394736845,73.10526315789474,7.276315789473685,29.769736842105264,8.07648339933343,2.31292105263158,391,17,68,6,8,130,61,95,0.15,0.785,0.065,-0.8857,0,0,0,0,0,0,12.0,0,1,0,0,4,4,1,0,7,0,10,7,3,0,0,17,15,10,0,1,6,0,4,1,0,0,4,0,0,0,2,6,0,0,4,2,0,1,2,3,0,0,1,4,6,1,7,14,3,11,0,0,0,0,1,3,0,1,7,49,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31910196135967145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527104662293464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5810271301608549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140349900520153,0.2879288076317424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814722085852078,0.0,0.3270687942243217,0.0,0.0,0.0,0.21848845688202212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22942120418623216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751456640377788,0.3301846963092932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kiesblues,2019/02/10,Has anyone had experience in negotiating membership fees with Blink Fitness? Blink is undoubtedly one of the cheapest already in my neighborhood at $15 a month (for one location in NYC) and no start-up fee. They charge a maintenance fee of $50 on the third month. Does anyone have experience with negotiating gyms that are already low-priced? Would like to know if it's worth pursuing.,6.563142857142857,8.293154742857148,7.2328571428571475,68.14214285714287,65.85714285714286,11.314285714285715,34.0,11.20814326018867,4.301514285714286,312,14,54,10,5,103,55,70,0.032,0.867,0.101,0.5661,0,0,0,0,0,0,11.0,0,0,1,0,0,1,0,0,4,0,6,0,0,0,1,7,7,2,0,2,1,0,0,1,0,1,0,0,0,0,2,3,0,0,1,1,4,0,1,0,0,3,1,0,2,1,11,5,0,8,0,0,0,0,1,6,0,1,3,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5298395726550411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33572070716796965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008415605316952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696629736201714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193448623092427,0.0,0.0,0.0,0.0,0.0,0.0,0.11728455778799997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832382076186163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32535107967364396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699205826500408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053663309927822,0.0,0.0,0.0 fitness,VBAFM,2019/02/10,"How does my routine look? Getting back into lifting after a 2 month hiatus. My routine is as follows in no particular order: Mondays, Wednesdays, and Fridays: • Bench Press • Incline dumbbell bench press • Deadlift • Squats • Chin Ups • Farmers Walk • Shrugs All feedback is welcome. Main goal is putting on muscle.",3.638133333333332,5.791921680000005,3.027000000000001,80.78183333333334,112.2,2.466666666666667,36.16666666666666,4.7782277997778095,2.3970666666666682,244,16,30,1,12,72,44,50,0.077,0.865,0.058,0.0,0,0,0,0,0,0,8.0,0,0,0,1,2,1,0,0,1,0,3,0,0,1,1,4,6,3,0,0,0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,0,3,1,0,0,0,0,3,2,1,6,6,2,13,0,0,1,0,1,4,0,0,5,18,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852932845356465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384913084472461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26178933428768786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207741134623977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999507298949618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037155555048756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LosinCash,2019/02/10,"Should i be doing each movement / lift 2x for more benefit? Hi All, I can only get in the gym 3x a week for about 90 minutes each time and am doing something of a full body workout - 5 sets of curls, 3 sets of bench, leg press, flys, shoulder press and squats. All of these are in reverse pyramid. I've seen some decent results in the last 9 months, so that's nice. But...This routine usually only takes about 45 minutes total, which means I have about 30 minutes left. Would I see any noticable benefits by running the circuit a second time at lighter weight? My logic says ""of course, stupid."" But wondering if anyone here has insight, experience with something like this, or other suggestions. Thanks. 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Long time lurker here. I searched everywhere around the Internet, but never found answer to this question. I used to do modeling in high school, was skinny as hell, and because the jobs I wasn't allowed to eat a lot. After that, college happened, and I stopped with the gigs for a while, which meant a shitty diet. I gained a lot of weight around this time, but unfortunately all of them went to my belly and my hips. I realised pretty soon that this was a problem, and tried to solve it. I wanted to get my old looks back, so I looked around the internet for answers. Almost all of them included hitting the gym so that's what I did. However, that came with the unwanted side effect of gaining muscle. See, that wouldn't be a problem for most people, but I don't really want to build any, I want my old scrawny body. So I went into excessive diet mode (figured it doesn't matter if I lose most of my muscles and end up looking like I was close to anorexia as that was my original looks anyway), but after reaching the point where I couldn't lose more weight (I was 65kg with a 193cm height) I still had fat on my hips and some on my belly. So my question is, is there no way for me to do this without bulking and cutting, or something like that? I really don't want any muscle gain, but this belly has to go. I just want to go back to my skinny self. ",3.653035714285714,4.660246803571429,4.704285714285717,86.2707142857143,72.03571428571428,7.314285714285713,26.142857142857146,7.554174236665415,1.2773714285714282,1075,34,222,12,20,352,147,280,0.124,0.7490000000000001,0.127,0.4073,3,0,1,0,0,0,36.0,0,0,2,6,16,8,2,0,14,0,19,14,9,4,3,57,40,21,0,11,9,0,2,2,0,1,2,0,0,1,16,16,11,1,8,1,0,5,9,6,0,0,13,7,32,2,39,23,8,36,1,2,5,0,6,14,1,10,18,158,48,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658460354850334,0.0,0.0,0.0,0.0,0.0,0.0,0.14476613293472496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842633499499827,0.0,0.0,0.0,0.1636920692742196,0.0,0.06488503011864814,0.0,0.0,0.0,0.0,0.0,0.0,0.1182311984270847,0.0,0.0,0.0,0.12173936816017425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891501851961508,0.0,0.0,0.09427452889172416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670631511498475,0.0,0.0,0.05561067317214996,0.0,0.1209849716649855,0.0,0.0,0.0,0.0,0.0,0.09412482198626967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246004030850076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562559194499103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400272606858972,0.0,0.0,0.09419633225217654,0.3575322389161068,0.2381589796939061,0.0,0.18098350462702928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08209333534369598,0.0,0.0,0.0,0.0,0.0,0.0,0.2233824178246497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07379231465317172,0.0,0.0,0.0,0.10062050538558183,0.0,0.0,0.10828806974013536,0.0,0.203698019150756,0.0,0.0,0.2384750331110243,0.0,0.0,0.0,0.13637678698144354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772328474062397,0.08481915284499288,0.0,0.11104046580273484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194295726398787,0.0,0.0,0.0,0.0,0.08500337572337842,0.08898887221680339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413241119247576,0.0,0.0,0.0,0.0,0.07226598922898057,0.0,0.0,0.0,0.0,0.09193025993826892,0.0,0.0,0.3139062876616298,0.08448737031176079,0.0,0.25923126510640554,0.0,0.19734248296797532,0.0,0.0,0.0,0.10260466855114796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kyou20,2019/02/10,"Does consuming dairy products such as milk has a negative effect on a male? I'm a skinny dude who's now under a nutritionist meal plan and exercising to achieve my goal of gaining weight and muscles. Nutritionist has me eating about 6 times a day, 3 meals, 3 snacks; and most of the options I got for snacks were somewhat expensive, so I chose the cheapest one. It's a milk shake with oats and peanut butter, I take 2 of these shakes, and for the 3rd snack some string cheese. &#x200B; Today I was talking to some coworkers who go to the gym and one of them mentioned how consuming a lot of dairy products like milk isn't really healthy and might lower testosterone production. This was after I mentioned about my snacks, and that some times my breakfast is a cereal bowl with milk, and my dinner is oatmeal (with milk too). Now, he didn't mentioned any concrete research about this, but I thought it wouldn't hurt investigating on my own before going to my nutritionist to ask and get my meals options changed. Is this true, is consuming that much milk not good for my body building goal?",9.929056094929882,7.767471247572821,8.8026860841424,72.71928263214672,59.825242718446596,11.874002157497307,39.87918015102481,10.25414643259724,3.8991581445523193,871,35,162,14,9,270,121,206,0.052000000000000005,0.8859999999999999,0.062,0.5997,1,0,0,0,0,0,25.0,0,0,1,6,9,6,0,2,12,0,13,20,2,2,1,29,21,14,0,1,2,0,1,1,0,2,1,0,0,1,10,13,18,0,2,2,1,4,5,3,0,2,6,2,16,3,24,13,8,14,0,1,0,0,10,3,0,9,8,104,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154939260299018,0.2416694121646009,0.13524994537033508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185932449449004,0.0,0.0,0.0,0.0,0.0,0.0,0.16923814479074953,0.0,0.0,0.0,0.0,0.2209185643653642,0.0,0.0,0.0,0.0,0.0,0.0,0.21039602045894384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826562852828627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740473092504901,0.0,0.0,0.0,0.0,0.20351100089727572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10391022203973926,0.0,0.2260640728132041,0.16681693660285268,0.1590680616971207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291259226611892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716611706057802,0.0,0.0,0.0,0.0,0.0,0.0,0.16908657168299598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21098762293001685,0.0,0.0,0.0,0.0,0.14620479166092584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695418876072128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127412072251311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14953823378025588,0.15985779581530016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789402153211596,0.2319451586102729,0.0,0.18852157230865216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421907232939158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416694121646009,0.0 fitness,TeaLeaf001,2019/02/10,"New to gym/fitness... not sure what to do to build muscle. Hello, I’m new to the gym. I started going last week, from Monday to Thursday. However, I am confused with what to do exactly. I’m 5 feet 8 inches, 120pounds, I’m trying to gain muscles. Any suggestions? So far I’m doing the machines. My routine is: Monday: swimming, Tuesday: upper body Wednesday: legs, etc. Thursday: swimming Is this good? Any feedback? & also, about the powder.. do I take that after or before? ",0.959020866773674,3.5268813146067433,3.064566613162121,84.41396067415734,95.40449438202248,3.8911717495987164,25.458266452648484,5.773587663045528,1.149824398073836,363,17,59,3,14,122,62,89,0.049,0.862,0.08900000000000001,0.6676,1,0,0,0,0,0,32.0,0,0,0,1,3,3,0,1,3,0,7,3,3,0,2,6,14,3,0,0,2,0,0,0,0,0,0,0,0,0,4,1,0,0,0,3,0,3,1,1,0,0,0,0,4,2,11,14,1,18,0,0,0,0,2,3,0,2,12,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20414040896732594,0.0,0.27658640459553746,0.0,0.3471865476759014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172171199925014,0.0,0.0,0.0,0.0,0.28354892665394793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846950368089678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450765927828328,0.2141094998390928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808022351271727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49308532733139704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806823777050607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405902294261048,0.0,0.1919322887323924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17331249240529634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20476328184678846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blakob,2019/02/10,"Program recommendation? Hey everyone. Before you grill me for asking for a program recommendation, just know that I've been lifting for years and have done several of the programs recommended here. I did nSuns in 2017 and had the best results but I got burnt out pretty quick. When I came back to lifting I ran PHAT again until dipping back into nSuns (though programmed differently) last year. nSuns is like a bad girlfriend for me - I have the best lifts I ever have but boy are my joints fucky now. Next month I'm going to be out of town on and off again leading to about half the month. Do you have any programs you'd recommend for maintenance and any programs you'd recommend afterwards? Thank you!",4.76675919500347,6.98466190076336,4.907980569049276,81.08620402498265,71.21374045801527,7.81707147814018,28.7029840388619,8.575989854853784,2.225360305343512,563,22,102,10,11,176,86,131,0.033,0.772,0.195,0.9719,1,0,0,0,0,0,13.0,0,5,0,3,12,5,0,0,6,0,14,0,0,2,1,15,22,9,0,0,3,0,0,1,1,0,0,0,0,1,1,8,0,0,1,0,0,4,0,1,0,1,7,0,14,4,18,12,2,27,0,0,0,0,9,7,0,0,17,71,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25830575887505824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755061683358514,0.0,0.0,0.29207524797786183,0.15857620853097512,0.0,0.0,0.16160889123127795,0.0,0.398621012416924,0.0,0.0,0.0,0.0,0.0,0.0,0.2172191744029172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842715568526006,0.0,0.0,0.0,0.19435525273671925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179453309937806,0.0,0.18147777630808395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793655354630707,0.0,0.15189727536286082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437568485960064,0.1548110674251072,0.0,0.0,0.0,0.0,0.0,0.0927858696561822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031864641860641,0.0,0.0,0.0,0.0,0.0,0.20198327380543435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932180646419091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21455681528257245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485385758120206,0.0,0.0,0.0,0.0,0.18659654357979416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446059587247588 fitness,Superman1612,2019/02/10,"Arnold ""new encyclopedia of modern bodybuilding"" question. Hello, if you have never actually read the book, let me explain my question if you care to answer it. In the book, he talks about 6 days a week, twice a day splits. I believe, that with proper planning and nutrition, you could do 5-6 days a week. But, has anyone that's natural, and not in contest prep did six days week/ 2 a days? What was your results? My next question is. How where your results with 5-6 day a week training splits? What do you think about them? 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Need advice! https://imgur.com/gallery/uE7LKe2 Hey guys! Over the past year I’ve done a lot for myself in terms of my fitness but I’m unsure where to go from here. I’m currently working out consistently 4 days a week but I can’t seem to increase my lifts. My bench is stuck at 105 lbs, deadlifts at 155 lbs, and bicep curls at 20 lbs. Not sure why I can’t increase these numbers and I feel pretty weak compared to others my age! And advice would be appreciated; thanks! 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Blink is undoubtedly one of the cheapest already in my neighborhood at $15 a month (for one location in NYC) and no start-up fee. They charge a maintenance fee of $50 on the third month. Does anyone have experience with negotiating gyms that are already low-priced? Would like to know if it's worth pursuing.,6.563142857142857,8.293154742857148,7.2328571428571475,68.14214285714287,65.85714285714286,11.314285714285715,34.0,11.20814326018867,4.301514285714286,312,14,54,10,5,103,55,70,0.032,0.867,0.101,0.5661,0,0,0,0,0,0,11.0,0,0,1,0,0,1,0,0,4,0,6,0,0,0,1,7,7,2,0,2,1,0,0,1,0,1,0,0,0,0,2,3,0,0,1,1,4,0,1,0,0,3,1,0,2,1,11,5,0,8,0,0,0,0,1,6,0,1,3,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5298395726550411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33572070716796965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008415605316952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696629736201714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193448623092427,0.0,0.0,0.0,0.0,0.0,0.0,0.11728455778799997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832382076186163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32535107967364396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699205826500408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053663309927822,0.0,0.0,0.0 fitness,mjhushpuppy,2019/02/10,"Where’s the best place I can go get some decent workout gear for cheap? Slowly growing out of a lot of my clothes. Mainly just looking for sweats, shorts, hoodies etc.",3.3320833333333333,5.679773875000002,2.9512500000000017,92.90208333333337,75.875,4.266666666666667,26.291666666666664,3.1291,0.3803416666666668,132,5,25,0,3,39,30,32,0.0,0.821,0.179,0.7096,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,2,0,1,1,1,0,0,4,4,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,2,0,0,0,0,0,1,2,1,5,4,5,6,0,0,1,0,0,4,0,2,0,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490923942304743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.477261721284808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22357887956275424,0.0,0.24320587097600194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593584325843888,0.0,0.0,0.3638158547244159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471020024094102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ognjencar,2019/02/10,"Can someone post/send/recommend the best gym excercises for someone who just started out? Title explains it all, im looking for the best excercises all around, upper AND LOWER body. I reaaaaally dont want to skip leg day. Also, it would be nice if it could be a long term excercise, as in, when a month or two pass, i add more reps new things, exercises etc. Also, im very skiny, 74-75 kgs (around 165 pounds), 19 yo (soon 20), around 6’3”-6’4”, and i just look very skiny. Do i have to change what, how and how much i eat? Do i have to remove coca cola, candy and all of that or...? Thanks!!! If you need more details ill add.",1.7734359341445938,3.39659670866142,3.407215461703654,91.1982534001432,77.97637795275591,6.192984967788117,20.99427344309234,6.980632752743323,0.31343149606299203,470,12,106,5,11,156,89,127,0.057,0.8220000000000001,0.121,0.8829,1,0,0,0,0,0,36.0,0,1,0,2,11,4,0,0,4,0,10,5,2,2,3,26,17,14,0,6,6,0,0,0,0,1,2,0,0,0,7,10,1,0,1,2,0,2,1,0,0,1,0,2,7,4,12,13,10,16,0,0,2,0,3,6,0,4,8,66,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24618894895813315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110800150187705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230714392933871,0.0,0.0,0.17097695792878334,0.0,0.0,0.0,0.0,0.0,0.0,0.16283317629612545,0.0,0.0,0.0,0.0,0.12289729396593024,0.0,0.0,0.09926946173849042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803999906294593,0.0,0.0,0.1575046078106481,0.0,0.0,0.0,0.0,0.1716680500449448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33253273884119017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621956430102986,0.2585179520490217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228621727251251,0.0,0.11315323628237285,0.11413409320659912,0.0,0.14866257873254202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14741844861351064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608418054000737,0.0,0.0,0.0,0.10894953352813401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171427414788612,0.0,0.0,0.10226151825141222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036322316379402,0.0,0.0,0.0,0.0,0.2540099507993309,0.09078947494929226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10934453222709943,0.0,0.0,0.0 fitness,Fuel2thefire88,2019/02/10,"Help! Need help looking for stretching programs before workouts Looking for a stretching program/routine to help with my mobility and too avoid any future injury's. Mostly stretches specific to workouts such a chest/back, shoulders/arms and legs ",9.257666666666667,11.967390100000005,7.309999999999999,66.40166666666667,60.5,7.333333333333335,45.83333333333334,7.793537801064563,4.656833333333333,204,13,23,2,3,60,31,40,0.054000000000000006,0.7390000000000001,0.207,0.7345,0,1,0,0,0,0,6.0,0,0,0,0,2,1,0,1,2,0,0,1,1,0,0,6,3,2,0,1,0,0,0,0,0,0,0,0,0,0,0,3,0,1,0,2,0,0,0,1,0,0,0,2,1,0,5,3,1,4,0,0,2,0,3,3,0,1,1,13,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243010871674805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536249905594797,0.0,0.0,0.0,0.2806677648765882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6632501884926747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5539615396265783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24457062844371355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ClassicReborn,2019/02/10,"How much does diet matter? I understand it's weird, but I enjoy the way that I look (bit of a belly, but you can't tell anyway) and I don't want to change that. I do however want to increase my endurance and strength so I've been doing interval hill training on the bike and doing day 1:back/tricep day 2: chest/bicep/shoulders day 3: going heavier on the bike All of my Google searches come up with is that eating unhealthy cancels out the good, but I can't find if that's just for weight loss or for muscle gain/endurance too. Tldr: if I eat pizza every day (I do delivery, it's possible) can I maintain my higher bmi while still increasing my fitness at a relatively same rate? Or will it impact my fitness gains heavily.",4.25835616438356,5.128252643835619,5.621808219178085,80.7612054794521,70.50684931506851,8.031780821917808,28.98356164383561,8.238735603445708,2.0506405479452057,570,21,109,8,10,192,99,146,0.093,0.738,0.16899999999999998,0.9231,1,0,0,0,0,0,21.0,0,1,0,3,6,5,0,0,6,0,11,5,0,1,1,22,17,13,0,4,8,0,1,0,0,1,0,0,0,0,7,6,5,0,2,2,0,4,3,2,0,0,1,2,15,3,12,15,6,18,0,1,1,0,2,7,0,4,6,71,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498499911501457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127574931922243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615623732405053,0.16787108038262358,0.0,0.0,0.0,0.0,0.0,0.0,0.502723564784456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054000504946898,0.0,0.0,0.0,0.0,0.3988199216650189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419403851009387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811595785654774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075427791756796,0.16345533483452765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364935416546866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14325855432919105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21969689301271064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563069312224614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033291442689766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028760056171049,0.0,0.0,0.0,0.0,0.22988947301665574,0.15468595087899434,0.0,0.23731023105927526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheCanadianBuddha,2019/02/10,"Should I be worried about my weight loss? Hello, r/Fitness I'm a 5'7 male and was about 135lbs leaving high school while doing a lot of cardio and weight lifting a moderate amount. After entering university and a series of events I ended up in a very depressed state, stopped exercising, ate poorly, and gained a lot of weight in the process. Within 2.5 years I skyrocketed up to 187lbs at one point but was normally around 180lbs. I'm much better now mentally and have been back to consistently lifting for about a month now while doing light cardio. For the past week though I started focusing on my diet and eating better while restricting my food intake. I'm eating what I would normally eat, but less and cut out the processed food I would have eaten in addition. I don't track calories and I'm not starving my self, but am eating a solid amount less then what I normally would. My aim was to lose 1 pound a week, but have been losing about 1 pound a day. I know this isn't sustainable and I should not be cutting this aggressively, but I don't feel like I'm doing anything too crazy, as I feel completely fine day to day. My concern is if this should even be possible. A pound is 3500 calories and even lifting I really don't think I'm at a 3500 caloric deficit a day. I feel completely fine but I know dramatic weight loss can be a symptom of possible issues and was wondering if I should be concerned.",5.040769377990429,6.166157283636366,5.630736842105264,80.47221052631579,68.89090909090909,8.989473684210527,29.74641148325359,9.276330184999452,2.5292181818181816,1123,42,214,22,19,363,136,275,0.132,0.7879999999999999,0.079,-0.9214,0,0,0,0,0,0,24.0,0,0,0,7,12,13,3,0,17,0,32,17,0,0,0,45,48,25,0,12,10,0,7,1,0,7,4,0,0,2,5,14,13,2,7,1,1,1,6,8,0,1,8,8,22,5,27,28,7,36,0,5,0,0,3,13,0,5,22,141,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07637257496036358,0.08261825415840443,0.0,0.0,0.0,0.07136315489875257,0.0,0.0,0.0,0.0,0.0,0.0,0.16416119057335876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461356712560304,0.0,0.0,0.0,0.0,0.0,0.23941235731552016,0.0,0.0799348697397743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37986052088547545,0.0,0.0,0.08219980159254554,0.0,0.0,0.1225968127269114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407786160786261,0.06630161856095475,0.0,0.0,0.0,0.0,0.22444613078831094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09805610390337292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968668039213939,0.0,0.0,0.0,0.0,0.10200902976706386,0.0,0.0,0.09826962657177407,0.0,0.0,0.0,0.045341003282766926,0.0,0.0,0.0,0.0,0.20765546228086956,0.0,0.1578030497394648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352802143693767,0.0,0.0,0.0,0.0740779739355221,0.0,0.06822411082374953,0.0,0.0,0.0,0.0,0.0,0.2727946144494136,0.0,0.0,0.0,0.0,0.0628886899083478,0.0,0.0,0.0,0.0,0.0,0.08859515593336782,0.0,0.0,0.0,0.0,0.08773298234495397,0.20925277721413466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05945479104211991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392603428171464,0.0,0.0,0.09681834918752796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06568954891462654,0.0,0.0,0.07759113438335899,0.0,0.0,0.0,0.0,0.0,0.0,0.09646241439959263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05946722865303044,0.09118279029290424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657581702048205,0.0,0.0,0.14888898175505175,0.4520575983530944,0.0,0.0,0.0,0.0,0.0,0.0,0.10064565646935704,0.0,0.09425041037749113,0.0,0.19778312303900406,0.0,0.0,0.05976491689208779 fitness,Goodman9473,2019/02/10,"For those who believe chewing gum to increase jaw size is a myth See before and after: http://imgur.com/Knowc8j About three months apart. Yes, the risk of TMJ does exist, and I’m not advocating you try it. It’s a risk I decided to take. All I’m saying is what I believe to be common sense—that jaw muscles, like every other muscle, can hypertrophy. Of course the difference is not drastic, but it does exist. ",6.088701298701298,7.019135272727276,6.353662337662339,76.93906493506495,66.40259740259741,8.757402597402598,29.685714285714287,8.841846274778883,2.388581298701298,324,11,57,5,5,104,57,77,0.043,0.885,0.073,0.2846,0,0,0,0,0,0,16.0,0,1,0,0,1,3,0,2,4,1,5,3,2,0,1,7,9,3,0,0,3,0,0,1,0,0,0,1,0,0,7,2,1,0,1,0,0,1,2,2,0,1,0,2,3,1,8,8,2,5,0,0,1,0,3,1,0,0,4,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22876614289103075,0.6057894556440966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808843913543881,0.0,0.0,0.4705337755507394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265123682876264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313434264310241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21458843464669394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21379525921561152,0.0,0.0,0.21423357988310798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20213696503789755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18252718940274784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IvanFilipovic,2019/02/10,"Diet DNA Testing Hi Everyone! This is my first time posting to this sub. I am sorry if this has been spoken about before. I was listening to Joe Rogans podcast a few days ago and they were speaking about DNA testing to help customize a diet to your genes. I was wondering if anyone in this sub has ever done that, or has any recommendations. I haven't really been able to find solid reviews on any of these programs, and they prices vary significantly. I am from the Balkan area, and I just want to find what types of food have the best/worst effects on my body type. Ive always had a hard time gaining muscle and losing lower belly fat. &#x200B; Any help is much appreciated!",3.8679042331714086,5.862552931297714,4.998056904927137,80.4404024982651,73.12213740458014,7.206384455239418,24.88619014573213,8.00094639256281,1.5097877862595408,538,17,99,8,11,177,89,131,0.057,0.8290000000000001,0.114,0.8168,1,0,0,0,0,0,17.0,0,1,2,4,4,1,0,0,5,0,17,5,2,1,1,14,20,7,0,3,4,0,1,0,0,0,1,2,0,0,7,4,4,0,4,0,1,0,1,1,0,1,7,3,12,0,14,13,2,11,0,1,0,0,8,4,0,4,6,66,19,6,0.17436029238118533,0.0,0.0,0.0,0.0,0.0,0.15455987889787767,0.0,0.0,0.0,0.0,0.0,0.14508173097294666,0.1889193039480536,0.2118668399281773,0.3557129336651998,0.0,0.0,0.0,0.0,0.12191677051165208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836776657404185,0.0,0.18298036967886802,0.0,0.0,0.19367497812127032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124479641187708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843111570645756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771886677390867,0.0,0.1666087314163987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187242968667437,0.1483107756274396,0.21083715765113364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561925741218658,0.0,0.0,0.0,0.0,0.0,0.2337400572517709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19506456753903129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817487705254227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698896246467132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116996680498399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518207223334688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033417773115951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284221796582603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890862993752868,0.0,0.0,0.0,0.0,0.0,0.2118668399281773,0.0 fitness,Cabbageofthesea,2019/02/10,"How should I do rows to complement weighted pullups? Rows can be modified a bunch of ways to emphasize the lats more/less. If I want to focus more on increasing my vertical pull strength by building up the lats, should I do rows that emphasize the lats so they get more work or do them in a way that's easier on the lats so I can do more vertical work in the same session?",9.456929824561406,5.7770164473684265,9.19526315789474,74.25850877192984,62.15789473684211,14.343859649122805,41.12280701754385,12.45797560212912,4.691785964912281,294,12,64,8,3,96,46,76,0.0,0.895,0.105,0.7691,0,0,0,0,0,0,5.0,0,0,2,3,3,1,0,0,7,0,9,1,0,1,0,7,11,5,0,4,2,0,1,0,0,2,0,0,0,0,2,0,1,0,0,0,0,2,0,0,0,0,0,1,7,1,10,8,6,9,0,0,0,0,2,5,0,2,0,45,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011852486921417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271265961975781,0.6113075651826179,0.0,0.4689163389351794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606768524190299,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roleoco,2019/02/10,"Tips to wake up to go gym and eat normal? Hi, so i (F22) am a student and i need some help. I am someone who loves planning and i want to have a schedule for gym and a schedule for food. Just dont know how to set it up. Okay, little short background; i am fit, have been going to the gym for more than a year now. Lately have been slacking because i am graduating. I am also eating a lot. Plus i have work the whole weekend and Thursday evening which makes it even more difficult. I really want to push myself into going to the gym (weight lifting) in the morning and eating healthy and better. Anyone know a good workout schedule and food schedule that i could stick to? ",1.9045299145299133,3.998365481481482,3.2318518518518538,90.38794871794872,79.37037037037038,5.0427350427350435,24.45868945868946,5.873414542411696,0.5733817663817669,520,19,105,3,13,169,80,135,0.021,0.812,0.16699999999999998,0.9474,0,0,0,0,0,0,18.0,0,0,0,3,8,5,0,0,10,1,13,8,1,2,0,22,23,12,0,5,1,0,1,0,0,0,0,0,0,0,5,10,6,0,2,6,0,4,1,1,0,0,2,1,11,4,17,20,5,21,0,0,0,1,4,7,0,2,9,76,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881334125793215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126288907823042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819113755671978,0.0,0.0,0.0,0.0,0.1424596522530346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860699990235522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18878122396819805,0.0,0.0,0.4944664221884323,0.0,0.0,0.0,0.0,0.0,0.21277988113276464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895502661739461,0.0,0.0,0.0,0.0,0.0,0.27463157464817584,0.13510387389178116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796662046237174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17704758178872215,0.0,0.18170204489221686,0.0,0.0,0.0,0.0,0.0,0.16144162404235093,0.0,0.0,0.0,0.0,0.0,0.1369420355190868,0.1453784196794786,0.0,0.10752025057853433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194366681331948,0.0,0.0,0.0,0.0,0.157821410266465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10319014898776926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364801492330544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900149567032028,0.0,0.0,0.19614857821997025,0.0,0.0,0.0,0.1798368892061282,0.0,0.0,0.0,0.1172660859851626,0.0,0.0,0.0,0.0,0.0,0.10372840557066557 fitness,xx102020x,2019/02/10,"Help with macros? Female - 5'5, 157 lbs. I lift pretty heavy 5 times a week and pair that with some HIIT or other cardio. However I feel like I can never slim down. I see myself gaining muscle and stamina and a lot of improvements im happy about, but my fat areas stay fat. I ear approx 1600 calories a day (give or take) which feels like enough food, but I have no idea what macro split I should be at to help me slim down. Any reccomenations?? ",1.6664669163545582,3.867773224719105,2.9835205992509373,91.285418227216,80.79775280898876,5.303870162297129,16.630461922596755,6.42735559955562,-0.340341822721598,343,6,72,3,9,111,70,89,0.031,0.742,0.227,0.9292,1,0,0,0,0,0,14.0,0,0,0,1,1,3,0,0,3,0,4,5,3,0,1,16,9,7,0,1,4,0,2,2,0,1,3,1,0,0,4,5,3,0,3,0,0,0,2,0,0,0,0,4,10,3,8,7,3,9,0,0,1,0,3,4,0,4,6,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544289772626301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645425384338998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23464465981143925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22964703973324596,0.3244662617696622,0.0,0.0,0.0,0.0,0.27459811165317066,0.0,0.0,0.0,0.0,0.2178454065792589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24174151209053116,0.0,0.0,0.0,0.0,0.0,0.0,0.3044272606124045,0.0,0.0,0.0,0.0,0.0,0.0,0.25635695193431196,0.24529615297894916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218893921348263,0.0,0.0,0.0,0.0,0.0,0.0,0.19306378470136287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514579632960728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23103215539029126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809613168577361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242047709063397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707434072606294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241799664733656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215788836414126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fellowstarstuff,2019/02/10,"Male with weight on lower side and Crohn’s disease. Lean/skinny but with pot belly. How to improve fitness/body from here? Can’t afford to cut or lose weight. Hi everyone. I had a Crohn’s disease (intestinal autoimmune disorder) flare up in 2017 summer, went into remission spring 2018. I’m 23, 5’ 5”,120ish lbs (picked up some weight after remission). All my life I’ve been on the low end of ideal weight. Most I’ve ever weighed at my healthiest was ~138 before flare up. Throughout my life (including now) I’ve been skinny/lean but I’ve always had a pot belly. How can I go about removing my visceral belly fat, without cutting, because I can’t afford to lose weight? I tried progressive overload weight lifting (+2.5lbs dumbbells every week), for like a year until my flare, but there hasn’t been much change, in terms of adding visible mass. Not sure yet if I should be working out hard at the gym again anytime soon either. Has anyone been in this situation before, I’d really appreciate some help.",4.016698998748431,6.388014005319152,4.602728410513143,81.76029411764708,73.84042553191489,7.615018773466834,27.01627033792241,8.4952907291091,2.1524927409261583,795,30,140,15,17,253,126,188,0.118,0.774,0.109,0.451,3,0,0,0,0,0,37.0,0,0,0,5,10,8,2,0,5,0,14,11,2,3,3,24,17,9,0,3,8,0,7,1,0,1,3,0,0,1,1,5,8,0,0,1,0,3,5,5,0,0,8,7,10,3,25,7,7,31,0,3,0,0,3,15,0,5,14,77,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275152420102467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07794204146027772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679507510135235,0.0,0.1897046085645379,0.0,0.0,0.0,0.0,0.12381744620690804,0.0,0.0,0.0,0.0,0.0,0.0,0.1179199132502015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277536637223101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872885976818968,0.0,0.0,0.0,0.10083051250102727,0.09391783158554834,0.1065138503686014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06335066556147657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985474547023414,0.0,0.0,0.0,0.0,0.0,0.07471563246298436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746835881736296,0.05445834987586248,0.0,0.0,0.0,0.0,0.2494116362622193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194288234070672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07141019337784874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529634862651728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10505865122258128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568044943286742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0894140807880984,0.8144386671912854,0.0,0.1033333104725912,0.0,0.0,0.0,0.10745258610183446,0.0,0.08115109784226048,0.0,0.0,0.0,0.0,0.0,0.07178268054884876 fitness,npragin,2019/02/10,"Need Diet Help I am a 16 year old guy, and I weigh 171 pounds at 6’2. I am trying to bulk up and put on some muscle mass while remaining pretty lean. I am working out 5 times a week for 60 minutes each workout in the mornings. My current diet is a goal of 3100 calories, 503g of carbs (65%), 155g of protein (20%), and 52g of fat (15%). Is this a good diet for remaining pretty lean but putting on muscle mass? My goal weight is 180, and I am using MyFitnessPal. Thanks for all the help in advance, and sorry about the formatting as I am on mobile.",2.754456521739133,3.359543173913046,4.689293478260872,87.0461141304348,73.78260869565217,7.141304347826088,25.67934782608696,7.1686216300943375,1.0517173913043476,415,13,92,4,8,143,75,115,0.013,0.846,0.141,0.9215,1,0,0,0,0,0,22.0,0,0,0,4,1,2,0,0,7,0,8,6,1,1,1,12,11,8,0,1,1,0,1,0,0,0,1,0,0,1,1,7,6,0,0,1,0,3,0,0,0,0,0,1,8,2,18,11,3,19,0,0,0,0,3,10,0,1,6,52,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739653003480866,0.0,0.0,0.0,0.22122379955534266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995113234197861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566525090914724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23444475195285305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4546028267919988,0.0,0.0,0.0,0.4492034528150177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501036469733436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205697790419382,0.0,0.0,0.0,0.0,0.0,0.0,0.13027969092076938,0.0,0.0,0.0,0.0,0.1516894846461488,0.0,0.0,0.0,0.0,0.19296565233801924,0.0,0.0,0.0,0.0,0.17921637538486102,0.2720689042501228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265453366633487,0.0,0.0,0.0,0.0,0.0,0.14387702373032066 fitness,Kirwanks,2019/02/10,"arms getting tired before getting any ""workout feeling"" Just started using an ez bar and my arms just got tired before i even felt the pain that i would get when working other parts of the body, the weight i was using was 3kg on each side. I'm new to this but it may be my posture but I cant figure out what. thanks for any help",0.2374285714285733,2.405245528571431,1.8139285714285731,97.64232142857144,86.57142857142857,3.5,18.75,3.1291,-0.7777142857142858,257,7,57,0,8,83,54,70,0.084,0.773,0.14400000000000002,0.6542,0,0,0,0,0,0,5.0,0,0,0,1,4,2,0,0,4,0,6,8,3,2,0,14,17,4,0,1,4,0,3,0,0,2,3,0,0,0,5,3,2,0,3,2,0,0,1,1,0,0,4,3,6,1,5,10,2,6,0,0,0,0,1,3,0,1,3,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26414847361838456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33052876658897906,0.0,0.0,0.0,0.0,0.2157313313927412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12827851313680474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982019632775173,0.0,0.1864788010476484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30441113824469723,0.0,0.0,0.0,0.15533309674794646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301795777644705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757601273738908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666060764242505,0.0,0.0,0.2103181114832112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746780974096195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17880894250097473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44644779892170255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354823030740812,0.0,0.0,0.0,0.0,0.0,0.2365040137629961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14139230712478315,0.0,0.0,0.13796620201708204,0.0,0.0,0.0 fitness,ichanman,2019/02/10,"Would people, especially those of you that travel, be interested in a website that list gyms around the world that offer drop-ins including the cost and exactly what equipment they have? I personally travel quite a bit and I like to keep working out when I travel. Every time I visit a new city, I find that it takes lots of google searching to find a gym that offers drop-ins, has the equipment I need, and to quickly see how much it costs (I usually stay in hostels/air-bnb's, which don't have gyms). I do olympic weightlifting, so at minimum, I like to find a gym that has a lifting platform, bumper plates, and lets people drop weights. &#x200B; Do you guys find the same problem or feel you spend too much time looking for an appropriate gym when travelling? &#x200B; I am a web developer, so if enough people respond with interest, I will build this site, free for people to visit/use. I would rely on the kindness of gym-goers around the world to add in the information for gyms (locations, equipment, drop-in costs, etc...) and keep it up to date. &#x200B; &#x200B;",8.5359405940594,7.5346427920792065,7.8850297029702965,74.50922772277231,61.673267326732685,10.654257425742577,37.031683168316825,9.642632912329526,3.4054598019801983,852,34,156,13,10,267,116,202,0.025,0.88,0.094,0.9199,0,0,0,0,0,0,53.0,0,3,1,2,9,7,0,0,15,0,13,1,0,1,1,28,20,12,0,5,2,0,3,2,0,3,0,0,0,2,13,10,1,2,6,11,5,5,1,1,0,0,0,5,16,7,23,15,7,28,0,0,2,0,11,13,0,3,10,100,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39527520813961,0.4432882585334898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623806525790207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09957044723292106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423745067365616,0.10171585448635814,0.0,0.0,0.07684276404149236,0.0,0.0,0.0,0.0,0.0,0.04611515897400763,0.0,0.0,0.0,0.333432873587641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030566498734276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621314731282257,0.0,0.09497426428446808,0.0,0.0,0.0,0.0,0.0,0.09326161441961693,0.0,0.08911470929326404,0.0,0.0,0.0,0.07658785192074226,0.0,0.0,0.0775378348788532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13408992661529054,0.06762613551849299,0.0,0.08808477303707389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529157039232841,0.07963525573535264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872692978656242,0.0,0.0,0.0,0.0970059993904676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07267726947174015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721064635292984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857357602983948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636282485512924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970641203937763,0.0,0.10044761549868207,0.0,0.0,0.0,0.0,0.1110611216789024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06639713202407913,0.0,0.0,0.12957649983184,0.0,0.4432882585334898,0.0 fitness,sir-lunchbox,2019/02/10,"I used be severely overweight and have lost 100+ pounds and I’m now interested in entering a fitness show of some sort. I used to weigh around 360 pounds at one point in my life. These days I tend to flux back and forth between 210-230. I’m overall pretty happy with my health these days, but I am pretty insecure about the damages being overweight has done with all the stretch marks and sagging skin I have in my mid section. So, I figured that if I could get on stage and compete in one of those fitness competitions, it might help me overcome the insecurities I have about my loose skin and it would help me strive towards new fitness goals. I plan to take it very seriously with finding a coach or trainer to help me out and get me show ready. The only problem is I have no idea of what kind of show I would enter to compete in. Do the users of r/fitness have any recommendations for me to help guide me in the right direction?",7.616720430107526,6.1288969086021545,7.442043010752688,78.51639784946241,63.78494623655914,10.20215053763441,36.25806451612903,8.841846274778883,2.8667032258064515,739,29,152,9,9,236,111,186,0.15,0.685,0.165,0.4957,0,0,0,0,0,0,14.0,0,0,0,5,6,9,0,2,8,0,16,7,2,2,1,28,25,11,0,5,3,0,2,0,0,3,4,0,0,0,8,12,3,0,3,4,0,2,1,6,0,2,2,2,21,3,29,17,3,27,0,2,0,0,4,19,0,5,5,101,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847745384365813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200450431569248,0.0,0.0,0.0,0.12265920577759465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736184202903894,0.0,0.0,0.20575134075369134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632419118322317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579621766616585,0.0,0.0,0.0,0.0,0.0,0.1666827485118142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980947607585095,0.0,0.0,0.0,0.16955977404260655,0.0,0.0,0.4276852012776319,0.0,0.0,0.0,0.0,0.0,0.0,0.1800759799999313,0.0,0.0,0.0,0.0,0.0,0.1661130572917273,0.0,0.0,0.0,0.0,0.0,0.0,0.11267201473705528,0.0,0.0,0.0,0.0,0.0,0.0,0.17413232926044747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922298981566933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15406311446867554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161865396084446,0.12132034055535006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507957145420415,0.0,0.0,0.3245735407562764,0.0,0.15263682204203174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13622717859226846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18020950928868285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993740040591395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755440192295693,0.0,0.13161874514697114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22663348542251335,0.0,0.0,0.0 fitness,fragenbold,2019/02/10,What are possible negative effects of marijuana on training goals? Setting aside the general effects of smoking how does THC affect fitness? I found several sources proving the harmful consequences of drinking alcohol prior to or after training but few dealing with cannabis.,10.92968992248062,13.585332976744187,9.758139534883721,50.63085271317832,56.44186046511628,12.24496124031008,60.84496124031008,11.855464076750405,9.031068217054264,230,20,22,7,3,72,38,43,0.061,0.904,0.035,-0.2869,0,0,2,0,0,0,3.0,0,0,0,3,1,1,0,0,2,0,1,2,0,4,1,10,2,3,0,0,2,0,0,0,0,0,1,0,0,0,1,1,2,0,4,1,0,0,1,1,0,0,1,0,1,0,7,1,1,5,0,0,0,0,1,2,0,1,2,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38563691749600576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37201858442859215,0.0,0.0,0.0,0.0,0.0,0.0,0.3157806363760177,0.0,0.0,0.35349379791108065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956513569063109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068020560059416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076556834386296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kerelgozert,2019/02/10,"Feeling more energetic eating shitty white bread? Hey there I was sick recently and ate less than normal as a result because my stomach was not having it. I was recommended by friends to eat foods low in fiber to make it easier in my body, eating like that for about 3 days (tracking calories, calories were like half of what I would consume on a normal day and nearly 75% carbs) I felt pretty good at the second day, sick of course, but felt as if I had plenty of energy, while I feel somewhat sluggish on normal days eating a ton of whole grain bread and at the third day I just felt spectacular, also because I was starting to feel not sick. I'm eating like I normally would now and start to feel sluggish again, while I feel like my diet is pretty healthy, I'm a vegetarian and eat quite some fruits and, to a lesser extent, vegetables. So my question is, would it make sense for me to feel more energetic eating mostly Fibre low white bread or may it have something to do with the fact that I was sick for a few days and eating just much less? thanks",10.438514492753622,6.688750550724637,9.892554347826087,70.22404891304349,60.40096618357489,12.282367149758455,37.469202898550726,9.516144504307137,3.362314492753624,832,24,160,10,8,270,113,207,0.114,0.706,0.18,0.9053,0,0,1,0,0,0,19.0,0,0,0,1,8,9,0,0,9,0,16,22,2,3,1,40,33,16,0,8,7,0,9,4,1,4,4,0,0,0,7,8,16,0,10,0,0,0,2,2,0,3,11,12,16,7,27,18,12,22,0,2,2,0,3,9,0,7,17,110,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06656030655607859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147446146558042,0.0,0.0,0.0,0.0,0.0,0.0,0.09245158064102137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32206510485218365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6813339119721088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525064857787317,0.059460694992619786,0.2397462594088139,0.0,0.0,0.0,0.10064402057400716,0.0,0.06430455291714661,0.0,0.0,0.0,0.0,0.06981074456522557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265108607430984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111552219057023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0611848267490507,0.0,0.0,0.0,0.0,0.0,0.3261973129759709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935298542566804,0.0,0.0,0.0,0.0,0.09323847701726176,0.08852708650296873,0.0,0.0,0.0,0.0,0.08218119609873943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064075777140392,0.0,0.0,0.11782355595510645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07662850481773298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292514547606562,0.0,0.0,0.0,0.0,0.0,0.0,0.1773760913981021,0.0,0.0,0.0 fitness,youdontknowmemessy,2019/02/10,"Help! I've lost 100lbs and am having trouble losing anymore 😞 So it's been a long road to losing over 100lbs, I started at 265 at 5'4 in 2006 and have ended up at 160lbs and have stayed around that for around a year and a half. My diet is mostly protein (I love the meats) and veg and I do intermittent fasting 20:4 . I walk around 16 miles a week in my commute and am a hairstylist so I've got a very active job. I'm feeling incredibly stuck though and am hoping for advice on how to jumpstart the process of losing my last 20 lbs. I get the feeling that my body is tired of losing and it's been really difficult to get the scale to move. I've got to my first Spinning class and plan to try Barre and Pilates as well and incorporate them all into my routine as much as possible but has anyone else experienced this? I am really proud of the work I've done but with all of that I'm really down about my inability to lose this last 20lbs. Any help or support is appreciated. Thank you kindly ",3.9107142857142847,4.708125225490196,5.24775910364146,83.39205882352944,71.25490196078431,8.181512605042016,25.84593837535014,8.418075326091056,1.5170291316526618,782,23,165,12,14,262,120,204,0.106,0.728,0.166,0.944,1,0,0,0,0,0,13.0,0,1,1,10,9,15,0,0,11,0,15,4,1,1,2,27,30,22,0,1,3,0,2,0,0,0,1,0,0,0,7,17,1,0,2,0,0,2,0,8,1,2,7,3,15,7,31,23,4,27,0,6,0,1,5,15,0,3,9,105,22,3,0.0,0.0,0.0,0.0,0.0,0.1106071055456898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07697248822803321,0.0,0.0,0.0,0.1122531998108648,0.07914446983679678,0.11597563735791228,0.0,0.3022869633127829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257276041657958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583177601990405,0.0,0.0,0.0,0.0,0.09455499204665133,0.0,0.10025197079200272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446364779330465,0.0,0.0,0.0,0.0,0.09627861416322524,0.0,0.0,0.0,0.0,0.11827329498471548,0.0,0.0,0.0,0.18105537082343515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15173657268952906,0.0,0.0,0.1124223433506868,0.0,0.0,0.0,0.0,0.0,0.0,0.1123227438316778,0.0,0.0,0.11786905844359095,0.0,0.18452849238583408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016881612322716,0.0,0.6331484059588489,0.12355930370044715,0.0,0.10215760690996199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030212968410695,0.08320703253659865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276037344554814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175355606529748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011584713759448,0.12064454979080667,0.0,0.0,0.0,0.0,0.0,0.0,0.12844568071448104,0.0,0.0,0.0,0.0,0.0,0.10420934130861033,0.0,0.0,0.0,0.0,0.11120774323142084,0.0,0.0,0.13009425144957698,0.0,0.0,0.0,0.07684798775032567,0.0,0.0,0.0,0.0,0.0,0.0,0.09339288444228196,0.0,0.0,0.09079349074433836,0.0,0.10177061923232572,0.0,0.0,0.0,0.0,0.0,0.0,0.08240303301104787,0.0,0.0,0.0,0.0,0.0,0.07289008716044651 fitness,9IX,2019/02/10,"How can I better improve myself with Stronglift's 5x5? Hello /r/Fitness, I started working out last month following the [Stronglift's 5x5 Guide](https://stronglifts.com/5x5/) where now I can safely Squat 160lb, Overhead Press 70lb, Deadlift 125lb, Barbell Row 105lb, and Bench Press 110lb. I currently weigh around 150lb (68kg) and my primary goal is to increase strength. I assume slight mass gain will follow increasing strength. I noticed that the Stronglift's Guide does not incorporate Abdominal workouts and I was wondering if y'all had any recommendations to add any ab workouts or any other workouts with the 5x5? ",8.569563492063494,10.101908046296296,6.816031746031747,73.67500000000003,61.12962962962962,9.504761904761905,39.5026455026455,9.606745405546679,4.017342328042329,511,26,80,9,7,150,78,108,0.0,0.7929999999999999,0.207,0.966,1,0,0,0,0,0,24.0,0,1,0,6,4,4,0,0,3,0,6,1,0,1,0,15,10,6,0,1,3,0,2,0,0,1,0,0,0,0,2,8,1,1,2,3,0,4,1,0,0,0,2,2,10,4,6,7,2,13,0,0,0,0,2,4,0,4,5,36,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6066983182431663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647367137858692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26301387366671825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602446148324065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424093953906581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373707794164327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385760910208819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049144026199787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32250258277587485,0.21650065149611566,0.0,0.0,0.0,0.0,0.0,0.0 fitness,H736,2019/02/10,"Weight Gain Shake for people with Nut Allergy Hi I was just wondering if I was to make a 1000 calorie shake (I am a hardgainer but am not underweight just want to gain more) most recipes seems to recommend if not DEMAND Peanut butter. I am extremely allergic to nuts (Anaphylaxis) but the nut butters seem to be a high source of calories and tastes great apparently :( - I'll never know The one nut I'm not allergic to is almonds so I could get almond butter however the warning info always suggests that people with peanut allergies should avoid due to possible contamination so that really puts me off - same with sunflower seed butter too. Here in the UK there doesn't seem to be any nut butters that are completely free from any possible contamination with other nuts My question is that if anyone else has a nut allergy what did they use in their shake instead? The shake I want to make would have oats, banana and whey protein. Could I use coconut oil as a replacement for peanut butter. It has similar calorie content - not sure if it would have a big impact on taste though.",4.128876669285155,6.706224830845772,4.856187483634461,79.08841319717204,74.32338308457712,8.410683424980363,27.991882691804136,9.134995656068208,2.7173323383084576,865,35,151,21,19,278,122,201,0.155,0.743,0.102,-0.7069,3,1,0,0,0,0,16.0,0,0,2,2,9,8,0,5,11,0,21,5,0,4,2,41,34,12,0,11,12,0,1,0,0,3,2,0,0,0,8,6,3,1,7,0,1,5,6,5,0,1,3,10,11,4,22,24,3,13,0,0,0,0,5,6,0,10,2,99,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806034739081962,0.0,0.0,0.2093198160378868,0.0,0.0,0.0,0.0,0.10761316314457464,0.15769270057060208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136527774798515,0.0,0.0,0.2457594310997317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285669334349296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08040841902840727,0.0,0.0,0.0,0.0,0.16967955810712004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260788674657034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08458154107283307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205464054320089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870015109008368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428924420996744,0.0,0.0,0.0,0.0,0.0,0.0,0.21339512792230828,0.0,0.0,0.0,0.0,0.3470069740092019,0.0,0.0,0.0,0.0,0.0,0.15471589615508585,0.1724075550285521,0.0,0.0,0.0,0.0985947589539654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203249043712813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505257447646433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120976917251175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658470556407022,0.0,0.0,0.1815529780465864,0.0,0.0,0.18741344962156412,0.0,0.0,0.0,0.0,0.0,0.0,0.16690218005021604,0.0,0.0,0.0,0.2186577846168676,0.0,0.0,0.0 fitness,Dex22er,2019/02/10,"Newbie post: In dire need of some helpful advice for a better physique Apologies for the incredibly vague post, but I just do not know where else to turn! Essentially, I'm getting married in 6 months, and have allowed myself to get rather doughy in the past few years. I'd just like to get back into a better physical state in time for my wedding. I'm hoping to lose some body fat, gain some muscle, and just be overall happier in myself (particularly when looking in the mirror!). I'm 6'0, 210lbs. Tend to put on body fat a lot quicker than others, so not sure whether, for example, carbs are the enemy or not! I'm not out looking for free in-depth advice, or a detailed training/dietary plan,just a little direction, as there's so much conflicting info out there that I just don't know what to trust! Massive thanks in advance for anyone who might take the time to give me a little advice. ",7.320590879897237,6.553240699421966,7.389903660886322,76.3175080282595,63.97109826589595,9.76981374438022,33.67308927424533,8.841846274778883,2.7248515093127814,703,25,132,9,9,227,110,173,0.095,0.71,0.194,0.9694,1,0,0,0,0,0,26.0,0,0,0,5,12,9,0,0,11,0,6,4,4,1,1,31,24,10,0,3,13,0,0,1,0,1,2,0,0,0,4,5,2,1,3,0,1,2,5,1,0,0,0,2,6,9,27,22,6,26,0,1,2,0,5,14,0,8,8,82,10,0,0.0,0.0,0.0,0.0,0.0,0.4266541050792729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176354338056327,0.0,0.0,0.0,0.0,0.0,0.0,0.11190972731726384,0.0,0.0,0.0,0.0,0.0,0.0,0.2574330422920117,0.0,0.3233197853758744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215783118495858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281127716773846,0.1396132972459002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09755104386415232,0.0,0.0,0.14455205825629458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996774135514447,0.0,0.0,0.0,0.0,0.0,0.0,0.07110250830228226,0.29173459132110363,0.0,0.0,0.24443050626481294,0.16281977858716193,0.0,0.12373119077506488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439280342660505,0.0,0.0,0.11616703150387993,0.0,0.10698716514958972,0.10791457213491393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893247511548806,0.0,0.0,0.0,0.0,0.0,0.0,0.27877031936676355,0.0,0.0,0.0,0.0,0.14630587327768335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13716782895199425,0.0,0.10942645266189273,0.0,0.0,0.13399182339317692,0.0,0.0,0.0,0.0,0.0,0.0,0.1697287394481275,0.0,0.0,0.0,0.0,0.0,0.15830353592735374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09372169100457453 fitness,Assinova,2019/02/10,"Balancing Fitness and High Stress/Time Demands at Work Very busy and stressful job? Check Working 50-60hrs a week? Check Spouse and kids? Check Balancing family and the gym/overall fitness was easy before. I gained a lot of weight in my early 30’s and decided to start working out. It became a huge part of my identity. I was in the best shape of my life a year ago. Now I have huge work commitments and if I want to do that AND be there for my family, I need to sacrifice something. I chose the gym and only go 1-2 time a week (typically weekends). I am gaining weight again, eating more crap, losing the muscle I worked so hard to build up... I’m so discouraged. Any advice on how to keep things in check would be appreciated. Leaving my job isn’t a choice at this time and my family will always be first place. Help me Obi-Reddit. Your my only hope.",1.6889281045751616,4.032431435294118,3.2945098039215712,88.26418300653597,81.70588235294117,6.601307189542485,21.20915032679739,7.793537801064563,0.9798758169934644,664,20,136,12,18,219,110,170,0.08199999999999999,0.7290000000000001,0.188,0.9418,2,0,1,0,0,0,27.0,0,1,0,10,6,6,1,1,10,0,11,5,1,1,1,21,18,13,0,5,1,1,3,0,0,2,1,0,0,1,4,10,3,2,1,2,4,1,1,4,0,1,2,3,17,2,17,11,4,28,1,2,0,0,4,15,1,3,12,80,21,7,0.0,0.0,0.0,0.0,0.0,0.12266180188393397,0.11127054254743207,0.0,0.0,0.0,0.0,0.0,0.10444704689337092,0.0,0.0,0.08536146077559459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681272527492314,0.0,0.13173098448886605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844364759577248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550020458712421,0.0,0.0,0.0,0.0,0.0,0.0,0.10677169642840784,0.0,0.0,0.0,0.0,0.0,0.0,0.07133888088226914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244595032261412,0.0,0.0,0.0,0.0,0.0,0.08413691564373214,0.1326242972027774,0.0,0.1246748763506263,0.0,0.0,0.0,0.0,0.0,0.0,0.24912884363020976,0.11157259187111028,0.0,0.0,0.0,0.0,0.0,0.13291309405178814,0.0,0.0,0.08866218210049409,0.0,0.0,0.0,0.0,0.0,0.14043062414787036,0.0,0.10671706163634116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930753674464906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19093518744499427,0.0,0.0,0.0,0.13593159163742172,0.0,0.0,0.0,0.13114714856228205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09663545458494864,0.0,0.0,0.08884740379808359,0.0,0.0,0.0,0.28757745349010155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833933850918428,0.0,0.0,0.0,0.1463895420037819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357146073310967,0.07403803284162551,0.0,0.20137753572138056,0.30571182664892865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569193118276256,0.0,0.0,0.08916952182622216,0.0,0.0,0.0808341325493241 fitness,Dankwhalez,2019/02/10,"Progress from very underweight 108lbs, to a healthy and happy 145lbs This is my progress over an 8 year time span. https://imgur.com/gallery/Ew0pXMk At my lowest weight, I was 105lbs (Very underweight). I am now 145lbs. I am 5’9”. The first picture is when I was extremely unhealthy. I had an eating disorder for 2 years, where I barely ate or threw up what I did. It’s hard to think about what I did to myself, and how horribly I viewed myself. Also difficult to admit but I wanted to include it to show where I have come from. I am so thankful to be alive. I was hospitalized because my heart was barely pumping at one point. My heart is healthy now. For years after that, I tried to get better and not worry about my appearance, but I did. I would end up working out TOO much, and under eating. My relationship with fitness and health was an abusive one, if I am being honest. I would do these hardcore programs and whatever reps I was given, I would double it. I’d keep doing more and more to get “faster results”. This would lead to injury, and no progress. Please god no one do that lol. Take it easy and pay attention. This is the first time in my life I am not overworking, and not under-eating. I can’t emphasize how important and how big of a difference this has made. A few months ago I realized my relationship with fitness still isn’t healthy, though it’s 100X better than it was. Instead of working out, I would wake up and do concentration exercises for 10, 15, 20 minutes. I realized if my thinking was unhealthy, how would my body follow? I now go and give myself more than enough time. My time at the gym is my concentration exercise. I focus and give equal attention to all of my body, not just select parts. This will be an ongoing life journey, and I am so glad I’m here to take care of this body. I don’t punish myself by working out double the amount if I ate one too many things. I don’t obsess over how others view me. (Please stick) I don’t exert energy till I’m about to pass out. I am focused, I am more educated, and I am stronger. These are the things I want to continue to improve. I realized health and fitness is a whole body and mind process. I am so proud of myself, it brings a tear to my eye and I just had to share. Browsing this subreddit has helped tremendously as well, as well as a nice man who worked at the YMCA who gave me a training session for free. That literally changed my life. THANKS WILLIAM! 🙏 If anyone is curious, I go to the gym 5-6 days a week for about an hour (on days I am strength training). I just do the machines for now, with some free weights. I do 3 sets of each exercise, with 8-10-12 reps. I do slightly lower weight than I used to, and focus my attention on form and getting full extension/movement. I ALWAYS try to stretch when I get home, 5-10 minutes usually. I focus on my lower body Monday, upper body Wednesday, and do full body lighter exercises Friday with some 10 minute HIIT cardio on tues/thur. Thanks for checking out my progress and if anyone has any advice, lay it on me. I want to educate myself as much as I can as I continue. 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It is possible or healthy with traditional diet + daily exercise. ,2.9036842105263148,5.532547000000001,5.504473684210527,72.51881578947369,79.0,10.115789473684213,30.552631578947373,10.125756701596842,4.089715789473684,79,4,14,3,2,28,19,19,0.139,0.722,0.139,0.0,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,1,0,2,2,0,1,0,3,2,2,0,0,1,0,0,0,0,0,1,0,0,0,1,1,1,0,0,1,0,0,0,1,0,1,0,0,0,0,1,2,0,1,0,1,0,0,0,0,0,1,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5875842530497271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559011015572667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5921040335151131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42129795272876935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BN94,2019/02/10,"Literally cant lose weight anymore — should I start bulking or not? 5'11"" M, 20, 146 pounds. I started working out almost exactly a year ago at 286 pounds. I've been doing exclusively cardio (mon-fri) on a stationary bike, burning 1k calories a day on it (according to my heart rate monitor, which says I keep my BPM at ~180 for the workouts, which last one hour.) I have progressively reduced my intake to to the point where I've been eating ~1300 calories a day 6 days a week for the last 6-8 months. After hitting my goal weight of 160 in October I've continued cutting because I didn't look like I imagined I would at that weight and still had some fat in my inner thighs and upper arms that I've wanted to get rid of. The weight loss has been very slow since then, to the point where I plateaued recently at 149 for five weeks before finally losing two pounds, and have plateaued again at 146 pounds for the past month. This can't be chalked up to inaccurate calorie counting as I eat the same thing every single day as I have been for the past year (yeah, I know I'm weird) and have been working out just as hard. The math says I should be averaging weight loss of at least 2lbs a week but it isn't happening anymore. I'm wondering if this is a sign that I need to stop trying to lose weight and start building muscle. Fwiw I have very little muscle mass as I've never really lifted. My arms, legs, and shoulders are skinny but there's clearly some out of place fat in my inner thighs, gut, and upper arms that I'd love to get rid of. My end goal is to lose that stubborn fat and put on a bit of muscle. Can anyone offer some guidance as to what I should do next?",5.317878338278934,5.317116062314543,5.722746290801188,84.04500964391694,67.90207715133529,8.639109792284868,28.71943620178041,8.238735603445708,1.7417858753709194,1311,40,274,16,20,421,181,337,0.049,0.897,0.054000000000000006,0.7689,0,0,0,0,0,0,37.0,0,0,0,11,6,11,2,0,17,1,28,23,13,0,3,38,44,18,0,7,6,0,7,1,0,4,4,2,0,0,13,11,12,3,3,2,0,1,6,9,0,3,7,10,23,2,44,30,7,60,0,6,1,1,4,27,0,7,33,155,36,6,0.0,0.0,0.0,0.0,0.0,0.0,0.07280683584065906,0.0,0.08224533735867688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290971704111076,0.05743000292288041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050068124419186455,0.0,0.06988998504675857,0.0,0.0,0.0,0.08966905612419036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21187854241581155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808717475776674,0.0,0.0,0.07274634585943497,0.0,0.0,0.0,0.0,0.06920143790713346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997378296767132,0.0,0.0,0.0,0.0,0.0,0.0,0.08582325070440851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07263082546967789,0.0,0.07357593176644762,0.0,0.0,0.0,0.0,0.09732918615846642,0.0,0.0,0.0,0.0,0.08088544594624278,0.0,0.0,0.0,0.0,0.0,0.0,0.07300447355340271,0.0,0.0,0.0451386987343604,0.13390034551910115,0.0,0.0,0.0,0.0,0.0,0.04012652393945754,0.08231984596694164,0.0,0.0,0.06897187451862315,0.3675477503842277,0.0,0.0,0.07412914225759172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111715133308552,0.0,0.0,0.06090132072104337,0.0633468046552215,0.0,0.08735044141695719,0.0,0.0,0.0,0.0,0.0,0.0,0.05565612444415331,0.0,0.0,0.0,0.0,0.0,0.15681239443730782,0.0,0.0,0.0858125492852192,0.0,0.1552863572246021,0.0,0.0,0.0,0.0,0.0,0.0,0.0825673561557288,0.0,0.0,0.0,0.0,0.05261714393897908,0.0,0.08109741686256526,0.0,0.0,0.0,0.0,0.13063250777248475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794209403705732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744046050760927,0.0,0.06559231896766568,0.06866770220999667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05456618040655707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05576359498294045,0.0,0.08023298403897577,0.0,0.0,0.0,0.0,0.13553830450962978,0.048444761566321264,0.0,0.1976488230792945,0.6001025141372488,0.0,0.0,0.0,0.0,0.0,0.0,0.08907082003752308,0.11958906128090442,0.0,0.0,0.058345637479248987,0.0,0.0,0.1057832070214263 fitness,ThomasC932,2019/02/10,"Assistance for SL 5x5 Hello, Just started doing SL this week, it's been 5 years since I've set foot in a gym. So far it's not too bad I feel so weak though back to basics however my main issue is that I'm feeling so bored outside of gym and I want my workouts to be longer too however I don't want to change my workout as SL is great for me to gain some strength back. Can anyone recommend some ideas, I know I need my rest days but do I really need 2 after day 3? Can't I just go one day on one day off constantly? And can I add something in to get decent arms? Dips and pull ups are out because I can't do them I'm too fat and too weak to do them Thanks ",0.022471042471039482,1.5825905135135123,2.4058301158301165,96.64283783783787,83.05405405405406,5.850193050193052,19.355212355212355,6.868970318607317,-0.01184903474903498,508,13,128,6,14,174,94,148,0.058,0.813,0.129,0.7358,2,0,1,0,0,0,8.0,0,0,2,2,12,7,0,0,1,0,14,5,3,0,0,20,27,10,0,4,4,0,2,0,0,0,3,0,0,0,4,6,1,0,4,4,0,2,4,4,0,2,1,2,16,3,17,25,4,21,0,0,0,0,3,7,0,2,11,76,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017715712500713,0.0,0.0,0.0,0.0,0.0,0.0,0.2863125569894148,0.1554474747741427,0.11348991411724525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19694735713539,0.0,0.0,0.20118790434502204,0.0,0.0,0.0,0.0,0.4802671931693717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18827028969448928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726820671530552,0.0,0.10580694821770877,0.0,0.0,0.20525744110817856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101677324555644,0.0,0.19431723805845466,0.0,0.0,0.0,0.0,0.10231633603522168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27609125520225863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523125783735243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926780193989335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400501829576474,0.0,0.0,0.0,0.0,0.14332580512635568,0.0,0.0,0.1317748825981117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17140396322570792,0.0,0.0,0.0,0.0,0.18291496416624475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196204428814336,0.0,0.14933751574716442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988992217279786 fitness,RugbyandMorty,2019/02/10,Are oblique exercises worth it? I'm finally at a point where my abs are showing and I've been reading and hearing conflicting ideas on are oblique exercises worth doing. People have said it'll expand your wasteline and aren't huge in the ab development but on the other hand it seems counterintuitive to not lift a muscle group. ,6.9653278688524605,8.18822549180328,7.187008196721313,70.6972336065574,64.57377049180327,10.034426229508195,34.92213114754098,10.125756701596842,3.6636524590163937,269,12,46,6,4,87,47,61,0.054000000000000006,0.8009999999999999,0.145,0.6725,0,0,0,0,0,0,3.0,0,1,0,0,1,0,0,0,4,0,8,3,1,0,0,8,12,4,0,0,2,0,1,0,0,1,2,2,0,0,4,3,0,1,2,4,2,0,2,0,0,0,2,3,2,0,5,9,0,8,0,0,0,0,4,7,0,1,1,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909067203951164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021907284781963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028350492178844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473916865228565,0.0,0.0,0.0,0.3373342690647165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569419922337067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394417157590025,0.0,0.0,0.0,0.0,0.3248586725554731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NickMode,2019/02/10,"Help! PPL routine using only Power Rack + cable pull down? I’ve been messing around in the gym for a couple years without a routine. But I have been doing ICF for the past 6 months. I have seen some good gains but I am ready to switch routines. I don’t want to squat every workout anymore either. I do not know enough exercises to switch out workouts in the PPL program to fit my needs and my equipment. Can someone help me by just telling me exactly what exercises to do and what day and how many sets and reps? My goals are to just look good naked. Thanks!! ",1.6981845238095268,4.076046258928572,2.6946428571428562,92.36702380952384,81.94642857142857,4.8047619047619055,22.72619047619048,5.985473137389443,0.3132119047619049,439,15,90,3,12,139,78,112,0.0,0.78,0.22,0.9748,1,0,0,0,0,0,12.0,0,0,0,3,4,4,0,0,5,0,11,2,0,2,1,20,18,7,0,2,7,0,0,0,0,0,2,0,0,0,2,6,0,0,1,5,0,1,3,1,0,0,3,2,10,3,15,15,3,12,0,0,2,0,3,6,0,1,4,56,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258382093905553,0.0,0.0,0.0,0.20272012032230674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519691424471314,0.0,0.14686131526271246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23529684153885716,0.0,0.0,0.0,0.1918649066249972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820034252151774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052733991815024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514959919567206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912284291263626,0.0,0.0,0.0,0.0,0.0,0.0,0.2308735233667155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176486470713102,0.0,0.0,0.16885236155298866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319221072205088,0.0,0.0,0.0,0.0,0.217385623234679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19294740772076766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990383391396472,0.2096550573396476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19667797511595397,0.0,0.0,0.1343158456745643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21951508090626848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664496686395104 fitness,HalfBit-Gaming,2019/02/10,"Hello maybe y’all could help me figure this out I just started going to the gym regularly and I just did my arms for about an hour and a half, and had a 2 day recovery before the pain was gone. By arms I mean my forearm flexors, biceps, triceps, and deltoids. I’m fine with pain but I just did chest day after arm day, now the time I was at the gym was for about two and a half hours. I did everything I could from flys (machine and free form) bench press, flat bench dumbbell press, and chest press machine. Today I wake up and the pain isn’t even a quarter as bad as it was for my biceps alone, so I feel like I’m doing something wrong. All of my soreness is top and around the area where my delts start, but not on my delts. Is this normal? Also my gym schedule is in line with school so if I don’t go to school, my gym is in school so when there is a snow day I can’t work out.",1.7105964912280704,2.845142200000001,3.0131578947368425,96.02043859649125,77.0,5.698245614035088,20.561403508771924,5.6839178017228535,-0.25018596491228084,678,15,164,3,15,220,106,190,0.117,0.812,0.071,-0.8684,0,1,1,0,0,0,20.0,0,1,0,2,15,8,0,0,12,0,19,14,10,0,1,28,28,19,0,4,7,0,4,1,0,0,4,0,0,0,3,14,0,0,3,4,1,3,4,5,0,4,9,4,21,4,23,17,2,28,0,0,0,0,3,11,0,1,15,109,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14635460084875604,0.0,0.1130056005098772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12579590906740365,0.0,0.0,0.0,0.0,0.11798799400593832,0.0,0.0,0.12024444944512452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256491619860753,0.0,0.0,0.36453318261521545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333395907990888,0.0,0.0,0.0,0.12700036636121212,0.0,0.0,0.0,0.07145061006698551,0.10095193204548128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606195223207864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471715166476204,0.0,0.0,0.0,0.27832388029335897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06903695538092634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196494433882909,0.15392807714758985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384538516454276,0.0,0.0,0.0,0.0,0.0,0.0,0.4510915871753997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290399617345024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878738468228684,0.0,0.0,0.20003996952294625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08239902987898627,0.0,0.13394540987678194,0.0,0.0,0.0,0.0,0.13803939128977605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287540356290673,0.0,0.0,0.0,0.15450036271180193,0.0,0.0 fitness,Throwaway85763099,2019/02/10,Confused about Layne Norton's Phat program I'm a little confused on some of the rep schemes in the PHAT program. Day 6 is supposed to be a hypertrophy day but you for bench you are only doing 6x3? Maybe I'm wrong but that doesn't seem like a lot of volume. Also some the accessory exercises on the hypertrophy day have you doing 12-15 and 15-20 reps. I was under the impression that anything past 12 reps isn't useful for hypertrophy and just trains endurance? I'm not nearly as experienced as he is so I'm probably wrong but just looking for some insight. ,3.0872972972972974,5.211994171171174,4.897558558558562,79.71985135135138,75.75675675675676,7.322882882882882,27.316216216216226,8.238735603445708,2.0041632432432435,447,18,84,8,10,152,69,111,0.16,0.8190000000000001,0.021,-0.9353,0,0,0,0,0,0,8.0,0,3,0,0,5,6,0,2,8,0,10,1,0,1,0,17,17,9,0,0,6,0,0,1,0,0,1,0,0,0,2,2,0,0,2,1,0,0,3,4,0,0,1,2,4,2,14,15,4,10,0,0,1,0,4,6,0,7,5,52,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18981970206617296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195330138407518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592399390276636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596393667956055,0.2379008313699113,0.0,0.0,0.19932576520746928,0.0,0.0,0.20179816879773416,0.0,0.0,0.0,0.0,0.23846378689773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052582499296874,0.0,0.0,0.0,0.0,0.22659055400032824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559182647555132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21608703976705404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20500606561767049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5190399889341161,0.0,0.0 fitness,GoodOlBuddyBoy,2019/02/10,"Need suggestions/critiques on my workout plan. So, here is the workout plan given to me by my gym trainer. https://imgur.com/a/N8CydEl I am 24m (weight: 73 kg, height: 175cm). I have been following this plan for 6 weeks now and I am seeing progress but not really sure about it. Would love to see some input from the community.",1.879872495446268,4.7027376065573785,2.7221857923497272,87.61785063752279,90.96721311475409,5.9897996357012735,21.531876138433514,7.3871296695380915,1.1311952641165757,258,9,49,5,9,81,52,61,0.045,0.83,0.125,0.7124,0,0,0,0,0,0,18.0,0,0,0,4,4,2,0,0,2,0,6,2,0,0,1,7,12,3,0,2,2,0,1,0,0,1,0,0,0,0,2,1,1,0,0,3,0,1,1,0,0,0,2,3,6,2,7,9,1,5,0,0,2,1,1,2,0,1,2,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32245880372287705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649183091396113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288824714970988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5694111956485295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367318110559149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865881582078101,0.4350703221578837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538011892627895,0.0,0.0,0.0 fitness,EarthenEclipse,2019/02/10,"Working out after working out Hello all! I've got mandated, cardio-focused/bodyweight physical training in the mornings on Mondays, Wednesdays, and Thursdays. Unfortunately, due to the way my schedule works out (college student), the most convenient time for me to lift is immediately after these workouts. Is it realistic to go from a 90 minute cardio workout to an hour-long lifting session? I'm sure it'll be exhausting, but is it going to hamper gains? Thanks!",6.303535714285713,9.098612425000006,6.862142857142861,66.22000000000003,68.5,8.071428571428571,40.17857142857143,8.841846274778883,4.4141071428571435,374,23,50,7,7,122,64,80,0.043,0.84,0.118,0.7959999999999999,0,0,0,0,0,0,17.0,0,0,0,4,0,3,0,0,5,0,5,2,0,0,2,8,10,2,0,0,1,0,0,0,0,1,2,0,0,0,4,4,0,0,0,2,0,2,0,1,0,0,1,0,2,2,14,7,2,16,0,0,0,0,1,5,0,1,8,33,6,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34023682648289544,0.0,0.23940474854371735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294783698759521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649011750034102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821187573148464,0.0,0.0,0.0,0.0,0.2755865350851561,0.0,0.0,0.0,0.0,0.0,0.0,0.17454406554207152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23759740038091065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6537561622456796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zimflo,2019/02/10,"What are good excercises for every muscle group? I weigh 88.5 kilos (195 lbs), and I am 1.77m (5'9) tall. I am looking to lose some weight and build muscle. To lose weight I use the cross trainer, but what are good exercises for each muscle group to build muscle? And which ones should I do the same day. Last three days I went every day and I am planning on going as much as possible.",1.6108116883116883,3.8809798701298703,2.875438311688317,91.59030032467535,81.46753246753245,5.40844155844156,17.41720779220779,6.6274283507984215,-0.1766090909090905,298,6,63,3,8,96,49,77,0.049,0.868,0.08199999999999999,0.5362,0,0,0,0,0,0,14.0,0,0,0,3,0,4,0,0,2,0,7,4,0,1,0,10,11,7,0,1,1,0,2,0,0,1,1,0,0,0,3,5,3,0,0,1,0,3,0,2,0,2,1,3,7,2,8,9,4,9,0,2,1,0,2,2,0,1,4,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801457027967158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33109068302755945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166577622639276,0.3296011167392977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16015981096750964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649961744632193,0.4396282772449898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443756007462089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314191738046272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22150497979906664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969816487830452,0.0,0.0,0.0,0.0,0.0,0.4785265482462277,0.0,0.18214164321237147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aaronm9,2019/02/10,"How to successfully deload? Starting my first actual deload this upcoming week, looking for ways to successfully do it. When I say successful I’d like to accomplish two things; give my body a break, most importantly my hips, and still hit a weight on my lifts to engage my body to a degree. My current routine is 6 days a week. M: Skwat/Bench T: Deadlift W:Bench Th:Skwat F:Bench/OHP Sat: Deadlift I’m thinking a simple 30-40% reduction on all lifts, for example last monday I did a bench session of 245x1 then a 215x3x2. So, this week I’d hit ~160 for 1, and 135x3x2. My worry is, this weight will be too easy and it’ll be almost as if I didn’t lift at all. Should I just accept it’s a deload week and just use this little weight? Need someone to shoot my ego down/give advice for this extremely dull upcoming week.",1.7165781922525127,4.006276353658535,3.2821090387374454,88.71396700143472,81.1951219512195,6.541750358680058,22.4519368723099,7.724431198458867,1.0646955523672883,638,21,132,11,17,210,101,164,0.052000000000000005,0.784,0.16399999999999998,0.9521,1,0,0,1,0,0,29.0,0,0,0,5,7,7,0,0,8,0,10,6,3,2,2,17,20,10,0,3,3,0,3,1,0,3,0,1,0,0,9,4,3,0,2,0,0,0,1,1,0,2,3,5,12,6,15,10,3,20,0,1,1,0,2,4,0,3,15,71,21,5,0.0,0.0,0.1391220775918439,0.0,0.0,0.13931206976638685,0.0,0.0,0.14275743603840285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167133372976789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194210407006176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126502133063866,0.0,0.0,0.0,0.0,0.0,0.13676055503524814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116208837028659,0.0,0.0,0.0,0.0,0.0,0.0696496586760758,0.14288676443828865,0.0,0.0,0.1197180081115238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057095353572816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337276052220613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079416971703764,0.0,0.0,0.0,0.1009076625842568,0.0,0.11385194079514795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471330849161147,0.0913493720521609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392644915196022,0.0,0.0,0.12312968070626608,0.0,0.0,0.0,0.11316081274201455,0.5717819417887283,0.5208143040670192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478084818576012,0.0,0.0,0.0,0.0,0.0 fitness,fomocodt,2019/02/10,"Starting PPL, have a question about day 1. Hello all, starting PPL tomorrow and have a question regarding the pull day, I used the links in the new wiki to get the program and upon scrolling down on the pull day it has you do Deadlift or Barbell rows. For the deadlift, it says 1x5+ which I read as 1 set of at least 5, then AMAP. Am I really only doing 1 set of deadlifts or is this a typo? Today I was going to make a spreadsheet to keep track of lift numbers but was also wondering if anyone had an APP for keeping track of these things too? Thanks!",4.5644374209860965,4.7410098938053125,5.638457648546144,83.38982300884959,69.53097345132744,7.87307206068268,30.302149178255373,7.447530270364453,1.8278910240202269,430,16,87,4,7,143,80,113,0.0,0.957,0.043,0.6707,0,0,0,0,0,0,12.0,0,1,0,0,3,1,0,0,11,0,10,0,0,2,1,15,20,9,0,1,4,0,0,0,0,0,0,1,0,0,6,2,0,2,4,1,0,3,0,0,0,0,3,1,5,1,16,17,2,19,0,0,0,0,5,5,0,6,9,59,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16405679647665167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344426463920856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969105018653257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718137262479237,0.0,0.11659034669372467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364689970094648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693789551627655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981332348672276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560243125833509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596254626599805,0.0,0.2052035347176383,0.0,0.13142307392666405,0.0,0.0,0.0,0.0,0.0,0.0,0.1631419385487639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290409647124995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888727331596832,0.0,0.0,0.1362912280032389,0.0,0.0,0.0,0.0,0.0,0.1944563344470367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718202071454414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224742753060784,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beam_me_up2020,2019/02/10,"I need to shake up my routine. Critique/advice needed. Here's the routine: M 5x10 pullups, 5x10 incline db press, 5x10 dips, 5x10 facepulls T 5x10 OHP, 5x10 butterfly laterals (I love these),5x10 kneeling db shrugs W 5x20 Bulgarian split squat, Standing donkey calf raises x25,24,23,22,21. Th repeat Monday F repeat Tuesday S repeat Wednesday Su off. Notes: * I'm using an apartment gym so barbell squats and bench aren't possible. I'm using the biggest dbs available (70 lbs) for several exercises. * I'm not able to do any dedicated arm work due to an elbow injury in December, and I don't have health insurance. I'm bored AF with this routine BUT it works, hitting each body part 2x per week is making me grow. I've been doing it since November.",3.0552511807642726,6.064360854014603,3.831773293258912,81.94434521253757,82.7956204379562,6.143237440961788,28.49677973379133,7.5105763829236425,2.196522885358524,595,28,98,10,17,189,108,137,0.038,0.925,0.037000000000000005,0.2023,0,0,0,0,0,0,30.0,0,0,0,2,2,3,0,1,4,0,7,6,3,3,0,11,18,4,0,2,2,0,1,0,0,0,2,0,0,0,3,4,0,0,0,2,0,2,3,2,0,0,1,1,5,1,8,16,2,17,0,0,0,1,1,5,0,0,9,35,8,2,0.23317868288978996,0.0,0.0,0.0,0.0,0.22785951021124295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15856950040280465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590089503193553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24785803598505501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21045286521163947,0.0,0.15564858149108154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457980775328333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525097904728761,0.0,0.0,0.0,0.0,0.0,0.0,0.2628739292173308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263425539992167,0.0,0.19288781608845612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027830292844579,0.0,0.0,0.0,0.0,0.1870418742928596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395137165769536,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Overlord-Sovereign,2019/02/10,Girlfriend having a hard time losing weight So my girlfriend is trying to lose weight but she always gives up or find it difficult to maintain a certain program from counting calories to exercising. What can I do to make her motivated? Are there any exercises that will help her become fit without herself getting too tired? Any diet program that will help her lose fat and gain muscle without starving herself? Any answers would be appreciated.,6.335454545454546,9.305102545454547,6.1701298701298715,70.41805194805197,69.0,6.997402597402598,36.97402597402598,7.957251820313856,3.466148051948052,364,20,50,5,7,114,60,77,0.147,0.5710000000000001,0.282,0.9523,0,0,0,0,0,0,5.0,0,0,0,5,3,5,0,0,2,0,9,7,1,2,1,11,12,4,0,1,4,0,3,0,2,3,4,0,0,0,4,1,4,0,3,2,0,0,2,4,0,0,0,3,8,1,8,8,0,3,0,3,0,0,11,2,0,1,1,37,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412801507920696,0.0,0.0,0.3463921788766081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875213998869965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551863781209866,0.0,0.0,0.0,0.0,0.0,0.08870906409941286,0.16287950267027687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520998562434681,0.0,0.0,0.0,0.0,0.0,0.2276153607571371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5698598575704141,0.0,0.0,0.0,0.0,0.11333716161218654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900680384860627,0.1951503810272142,0.0,0.0,0.0,0.11527730029226825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135206715032644,0.0,0.0,0.0,0.0,0.0,0.32734594279146745,0.0,0.0,0.0,0.0,0.1206150280392942,0.0,0.0,0.0 fitness,cambop22,2019/02/10,"Regaining lost weight G'day everyone, I recently got really sick to the point where I couldn't eat and essentially fasted for about 3 days. During this time I dropped from 84kg to 78kg. I've been bulking since my rugby season stopped about 5 months ago (at which I weighed around 78kg coincidentally lol). Unluckily all my progress has been taken away, and since rugby starts again soon, and weight is significantly important in rugby, does anyone know any tips on how to regain this weight quickly? Or whether lost muscle is easier to regain that otherwise? Cheers!",8.218823529411765,8.86045166666667,7.814509803921567,69.31529411764707,61.74509803921569,11.11372549019608,32.68627450980392,10.864195022040775,3.6201450980392154,458,16,77,11,6,145,78,102,0.097,0.7959999999999999,0.107,0.2638,0,0,0,0,0,0,12.0,0,0,0,3,8,3,0,0,1,1,6,6,0,1,1,11,12,6,0,1,2,0,3,0,0,0,1,0,0,0,4,4,5,1,1,0,0,0,1,2,0,0,6,3,6,1,13,5,1,20,0,2,0,0,0,7,0,1,12,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519135085046833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654080856105922,0.0,0.0,0.0,0.0,0.1198293146064292,0.0,0.0,0.15255999441243095,0.0,0.0,0.1610123596806808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210452657610846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499713296917732,0.0,0.0,0.0,0.0,0.17535930628805255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375606087076927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370641627666705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418316309034264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37415189478692856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678981001001722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620046735757672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978714911824804,0.0,0.1692120387324833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835261761110773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130003614160224,0.0,0.0,0.1432770898944887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999300822349654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6260653778759625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hiredguns_,2019/02/10,How important is breathing? A lot of exercise guides say to do things like “Breath in on the way up and out on the way down” but I can never really get the hang of it and it ends up making my breathing worse. How vital is it?,0.34562500000000185,2.309150645833334,2.65816666666667,93.1035,84.20833333333334,6.34,17.933333333333334,7.554174236665415,0.29532833333333386,173,4,40,3,5,59,36,48,0.079,0.8009999999999999,0.12,-0.1431,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,4,0,4,4,3,3,1,9,6,5,0,0,1,0,0,1,0,0,1,1,0,0,4,3,0,0,0,1,0,1,1,0,0,0,0,1,2,2,10,6,1,12,0,0,0,0,1,7,0,1,3,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111622405241905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18354842887816009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163555015636295,0.0,0.0,0.0,0.0,0.0,0.0,0.2986768189653093,0.0,0.0,0.2345065654634117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709570279262415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250624166012746,0.0,0.0,0.0,0.0,0.0,0.0,0.2793810694101564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333991453668235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577175457943288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580216398202246,0.0,0.0,0.0,0.0 fitness,BentPuka,2019/02/10,"Been bulking for months without issue, but I just gained noticeable fat out of the blue. I don’t know what happened. I only gained 2 pounds in three weeks, and during that time I actually ate healthier and less than in the month before. Yet, out of nowhere, my belly and face became the fattest it’s been since I started working out in the fall. What makes this strange is that I had no access to the gym for weeks in December, and I gained minimal fat back then despite eating probably 1000 more calories every day. Now I’m eating a normal amount, and am working out again, and in three weeks my fat sharply increased. I also have less definition. What happened in these past three weeks?",5.514724342663275,6.7182263587786295,5.39964376590331,82.27485156912641,67.85496183206106,7.959626802374894,30.586089906700593,8.167268648758528,2.1506736217133167,547,21,101,7,9,170,86,131,0.041,0.861,0.099,0.8201,0,0,0,0,0,0,15.0,0,0,0,5,6,0,0,0,6,0,7,7,4,1,0,16,14,9,0,1,3,0,0,0,0,0,3,0,0,0,8,10,6,0,1,1,0,2,3,0,0,3,4,1,10,0,17,10,5,27,0,0,1,0,0,10,0,0,15,69,18,2,0.0,0.0,0.16375593477701889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341956145777868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903362614473332,0.0,0.0,0.0,0.1427918414667043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10822196920844136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34341797604534485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413850746182363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29678327471735844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514745502439674,0.0,0.0,0.0,0.0,0.09222262545024036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201282386622002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678847258901817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441574247991286,0.0,0.19104997582069536,0.0,0.0,0.0,0.1276251820458979,0.0,0.0,0.0,0.0,0.16019126740065634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18092489054995206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881211613029742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118775027649657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784991544961083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5384202880634467,0.0,0.0,0.0,0.0,0.0,0.0,0.16176046281575387,0.0,0.2443317489358494,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BiggerFasterBetter,2019/02/10,"Can anyone help me create a full body resistance band program for my Dad? My Dad is 63 and he walks a lot almost every day but I've noticed him losing muscle as hes gotten older. I want to buy him some resistance bands, an ab wheel and some handles to do push-ups. I'm trying to put together a program he can do a few times a week but I'm no expert at this. &#x200B; In terms of exercises I have. &#x200B; Knee pushups (progressed into pushups) Band Pull Aparts Front Elevation Band Rows Planks/Ab wheel &#x200B; Other possible exercises; Lateral Walks, Glute Bridges, Band Curls, Overhead Press, type of squat. &#x200B; Anyone suggest any more exercises and think how to turn this into a progressive program? &#x200B; Thanks for any advice.",4.42421404682274,7.061773260869572,4.796376811594205,79.58212374581943,73.63768115942028,7.144704570791527,29.455964325529546,8.139509932561175,2.37612419175028,602,26,100,10,13,190,92,138,0.047,0.885,0.068,0.2168,0,0,0,0,0,0,38.0,0,0,0,3,1,2,0,0,7,0,7,5,2,1,0,14,14,7,0,1,2,2,1,0,0,0,3,0,0,0,3,5,0,0,1,8,1,5,1,1,0,0,1,1,8,1,13,13,7,17,0,1,0,0,14,6,0,4,6,50,11,4,0.0,0.0,0.0,0.0,0.0,0.08864086528162382,0.0,0.0,0.09083306763764187,0.0,0.0,0.0,0.0,0.4914218072008275,0.5511135346553134,0.12337196468076905,0.0,0.0,0.0,0.0,0.1268532297988956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007584781109564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05850051380508432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07642717620122423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06080107164775182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10148140533826716,0.0,0.07711848789493977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327405636496073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022620145378282,0.0,0.0,0.0,0.0,0.0,0.09118871035384407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08351367788218238,0.0,0.0,0.0,0.05812337290814008,0.0,0.0,0.052893792004108126,0.0,0.0,0.0,0.0,0.06158620728508836,0.09866654675079757,0.0,0.0,0.0,0.0,0.0,0.0,0.05350317045758767,0.0,0.07276217510449877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511135346553134,0.0 fitness,Narcosis00,2019/02/10,"Looking for a 4 day routine (no days off) Hi Guys, As title says, I'm looking for a b2b 4 day routine. The work of now do constrains me to a Monday-Thursday night. I would class myself as a beginner to intermediate lifter. Starting off on stronglifts, I then moved to a 4 day upper lower split, eventually moving to a 6 day PPL routine as my work allowed it. Now as I said I'm stuck to 4 days is it even possible to do that without a rest day?",3.6406451612903226,3.9130170967741975,5.6808064516129075,81.94120967741938,71.58064516129029,7.920430107526883,31.62903225806452,7.793537801064563,2.074019354838709,342,15,73,4,6,120,57,93,0.054000000000000006,0.946,0.0,-0.4939,2,0,0,0,0,0,12.0,0,0,0,2,3,0,0,0,8,0,4,0,0,1,0,4,11,5,0,1,1,0,0,0,0,1,0,2,0,1,3,0,0,1,0,0,0,2,2,0,0,0,2,4,6,0,17,8,1,19,0,0,2,0,4,4,0,0,13,44,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7433771338799555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876114486514744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304643534729432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27655798223364353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500303871124762,0.0,0.0,0.0,0.0,0.0,0.15452902978337754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563754725595047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663623329268986,0.1309499814809453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655230485550125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873332255732936,0.0,0.2397593926212077,0.0,0.0,0.11697486755300428,0.0,0.0,0.0 fitness,gorillabuttclap,2019/02/10,"How to calculate burned calories per hour? (Biking) The machine tells me that I burned 500kcal, while cycling 23km/14mi in 60 minutes. I weigh about 95kg/209lbs. Does anyone know if this is true or false? Is there a formula I can use to calculate it myself?",3.291159420289855,6.415846521739134,3.304347826086957,85.02724637681159,83.78260869565217,6.544927536231885,29.40579710144928,7.793537801064563,2.492084057971016,204,10,34,4,6,62,40,46,0.0,0.925,0.075,0.5171,0,0,0,0,0,0,10.0,0,0,0,0,3,1,0,0,2,0,3,1,0,2,1,6,5,4,0,1,2,0,0,0,0,0,0,0,0,0,3,0,1,0,1,1,0,0,0,0,0,0,0,0,5,1,4,5,0,3,0,0,0,0,1,1,0,2,2,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480282652201768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355717286443585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490169249547713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735424380164341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350428039475797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298837004922197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eatscakesandleaves,2019/02/10,"Recommendations for core muscle development please I've had two kids and I'm at my pre first kid weight but I have some separation of my abs and my core muscles are shot. Pelvic floor is fine in that I can sneeze and not piss my pants but I don't feel as stable as I did when I ran pre kids and when I walked 3 miles the other day my hips ached a bit. I'm doing couch to 5k and pilates at home but I'm not seeing improvement. Is there anything different I can be doing to build up my core that won't cause my separated abs to get worse?",2.189703065134097,3.3448119741379294,3.8814942528735656,90.19070881226057,75.8103448275862,7.224521072796936,20.64750957854406,7.793537801064563,0.44002222222222187,423,9,101,6,9,142,76,116,0.115,0.826,0.059,-0.8108,1,0,0,0,0,0,4.0,0,0,0,1,3,2,1,0,2,0,13,3,2,1,0,13,20,12,0,0,5,0,2,0,0,1,0,0,2,3,3,5,1,0,1,0,0,2,4,1,0,2,3,3,14,1,11,15,2,12,0,0,1,0,3,6,1,1,4,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23749772214025736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150824398179597,0.0,0.0,0.0,0.0,0.0,0.0,0.2964773315945622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861266611220553,0.0,0.0,0.0,0.0,0.3015313037123809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459276040825024,0.0,0.0,0.0,0.0,0.2454876768315775,0.0,0.0,0.0,0.0,0.15078445337710206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894948314040564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168021542837254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22998120447220385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819256213633325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35144372813400354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29411364394353423,0.0,0.0,0.0,0.0 fitness,Ionlycamefor50,2019/02/10,"Strenght Program. I have been going to the gym for past 2 years mainly doing high volume workouts and trying to get as shredded as possible, bur lately I've got tired of doing supersets and high reps and would really like to focus on getting my lifts better. Currently My stats are like this: I'm 5'11 185lbs 12% bodyfat BenchPress: 180x1 Squat: 255x3 Deadlift: 350x3 OverheadPress: 150x1 I would like to purchase myself a strength building program but don't really know which one, there are so many authors with different approach to it, so generally any advice will do Tnx.",4.4696822594880885,7.527261864077673,4.444342453662845,79.87654015887027,75.99029126213591,6.8522506619594,28.7811120917917,8.00094639256281,2.426133980582524,464,20,72,8,11,143,82,103,0.019,0.861,0.12,0.8146,2,0,0,0,0,0,12.0,0,0,0,2,3,5,0,0,2,0,11,1,0,0,0,9,17,8,0,2,1,0,0,3,0,3,1,0,0,0,3,4,0,0,1,2,1,2,1,0,0,1,2,0,5,5,11,12,1,9,0,0,0,0,0,3,0,0,7,41,8,2,0.0,0.0,0.0,0.0,0.0,0.20349468156535785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161379509914548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417584997528896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21757178538873048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175989180971584,0.0,0.11835047769885867,0.0,0.16655261363924406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400447199144472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444604962284262,0.0,0.2349095202116029,0.0,0.0,0.0,0.0,0.3052140809592001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111278252718638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111225530526866,0.0,0.0,0.0,0.0,0.0,0.19879349182022002,0.0,0.0,0.0,0.0,0.0,0.2347650377564785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26681426071632536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23934708481526576,0.0,0.0,0.0,0.14138473942554447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958626592903324,0.0,0.0,0.1341030036253783 fitness,cajunco,2019/02/10,"Infused vs Regular What is your opinion on regular water vs infused (oranges, lemons, cucumber) water? I’ve been reading that there isn’t really a significant benefit of drinking the infused one. Just something that would encourage you to drink more? I personally don’t like infused water bc I think that it’s really bad watered down juice but I might consider trying it if it can help me in some way. Thoughts? ",4.107099999999999,7.071359893333334,5.530250000000002,72.11137500000002,76.73333333333333,9.083333333333334,34.70833333333333,9.516144504307137,4.3346333333333344,332,19,51,10,8,111,58,75,0.032,0.8109999999999999,0.157,0.8132,0,0,3,0,0,0,9.0,0,2,0,0,2,4,0,0,2,0,7,6,0,0,0,11,9,2,0,2,5,0,0,1,0,2,0,0,0,1,7,0,6,0,2,3,0,0,2,1,0,1,2,0,6,3,5,5,2,4,0,0,0,0,5,3,0,4,1,34,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277368604546081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343870265814195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18282018380827988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133253044992067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893471928443401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482408458381652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381568744288057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728262098703569,0.0,0.3494643423005471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099781223788313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476872414659606,0.0,0.21653493822419784,0.0,0.0,0.0,0.0,0.0,0.185180975117418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164981589038293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375547874128413,0.0,0.0,0.0 fitness,whiteShtef,2019/02/10,"Stuck at 105kg (231lbs). halp Hi r/fitness! So, over the last 6 months I managed to get my weight down from 120kg(264lbs) down to 105kg(231lbs) mostly through diet and semi-regular cardio. However, over the last month or so, my weight is stuck at 105kg and not moving in either direction. My goal is ~95kg (209lbs) which means I still have to strip down a lot of fat. However, I can't seem to get my weight to start dropping again, and Google wasn't really useful. Did anyone find them self in the same situation? What is the catch here? n.b. not sure if it matters much, but I'm 6ft8. I have no idea if it plays a role in my metabolic processes or something. Thanks",2.130104895104896,4.359257954545456,2.8518181818181816,92.70157342657343,79.30303030303031,6.485780885780888,21.51748251748252,7.61054688173877,0.7195412587412582,518,15,111,8,13,162,90,132,0.077,0.8640000000000001,0.059,0.2405,2,0,1,0,0,0,29.0,0,0,1,1,5,3,0,0,6,0,8,6,1,1,1,21,18,10,0,2,8,0,3,0,0,0,2,0,0,1,4,3,5,0,4,1,0,2,5,0,0,0,4,3,10,3,18,14,5,20,0,0,0,0,4,10,0,7,7,67,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058068712735916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761570192143198,0.0,0.0,0.0,0.0,0.0,0.1801954730062924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946744740104843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28113868792528746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661038233455725,0.0,0.0,0.0,0.0,0.0,0.18784804067065944,0.0,0.0,0.0,0.0,0.0,0.0,0.2752950617668613,0.18328650744780067,0.12677021120718734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047555368160243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699153122417328,0.1799024190574213,0.0,0.0,0.0,0.19384044257596691,0.0,0.0,0.0,0.13276003599173694,0.0,0.0,0.12206063061086013,0.0,0.13771837870213635,0.0,0.0,0.0,0.0,0.0,0.0,0.16253159547467774,0.0,0.0,0.0,0.0,0.1587683132629889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894098316241747,0.0,0.0,0.0,0.0,0.0,0.6299910309833566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Glyphyr,2019/02/10,"Blisters from the gym So I have been going to the gym for a while but I keep getting blisters from working out, so I was wondering if anyone knows any good brands of gloves that protect against the blisters on your hands. Thank you",3.5583333333333336,5.741936333333335,3.2197222222222237,92.01625,74.55555555555556,5.3888888888888875,29.027777777777786,5.985473137389443,1.125777777777778,185,8,36,1,4,55,36,45,0.0,0.784,0.21600000000000005,0.8885,0,0,0,0,0,0,2.0,0,2,0,1,2,2,0,0,4,0,3,1,1,0,0,6,9,5,0,1,2,0,1,0,0,0,0,0,0,0,1,1,0,2,2,2,0,1,0,0,0,0,2,1,5,2,8,7,0,4,0,0,0,0,2,2,0,2,1,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800470389772822,0.0,0.0,0.0,0.0,0.28794930421840803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151553549394888,0.0,0.23404288274251786,0.3454093014157805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660384171103424,0.0,0.0,0.2263217174363939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791421862418205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465937550170237,0.2998048514311469,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Definitely_Not_Salty,2019/02/10,"Looking for advice on my routine. I became a member of my local gym about 5 months ago, when I started I requested a physical with one of the personal trainers so that we could come up with a routine for me to work on my lower back and fitness slowly to see how it goes and then we could review it after a few weeks. I advised them that I have a pretty bad lower back from when I ruptured my l5 and l6 vertebrae about 10 years ago, that I never had surgery for. Not sure how relevant it is, but I previously weighed 127kg at 6'5"" 3 years ago, now I weigh around 93kg at 29. This was achieved through a healthy diet and c25k. This was the routine I was given: Everything is 8/12 reps with 3 sets unless stated otherwise. Day One: Trap bar dl Leg extension Squat Step ups (weighted) Plank 30 seconds 20 Russian twists Day two: Bench Rear delt row Over head press Reverse row Bicep curls Tricep Hollow hold ab rollout Day three: Exercise bike 5 mins 3 rounds of: 30 second row/spin bike (max intensity) 10 kettlebell swings 30 seconds box bag 30 second row/spin bike (max intensity) 10 burpees 10air squats 30 second row/spin bike (max intensity) 30 mountain climbers After the first lesson where I did each set once, my back was pretty messed up, it was tough to stand up straight for about 2 weeks, so I didn't do it again for fear of doing more damage! Since then, I've been going sporadically, doing what I enjoy which is c25k, 10 minute bike and 5 minute row and then a few lengths in the pool. Basically I'm wondering whether you guys with more experience than I, think I should have stuck with it or whether this guy is insane! ",4.410677989130434,5.6471378531250025,4.954836956521742,84.31951086956524,70.46875,7.815217391304348,27.97554347826087,8.18289091462,1.7476046195652173,1283,45,256,18,23,410,191,320,0.096,0.846,0.058,-0.8822,2,0,0,0,0,0,38.0,2,1,1,4,16,7,0,1,11,0,21,10,4,2,2,33,31,20,0,3,6,0,3,0,0,1,1,0,0,3,14,16,5,1,3,9,0,3,3,5,0,10,11,5,25,2,37,17,5,49,0,1,3,0,9,15,0,2,27,150,39,4,0.0,0.0,0.0,0.0,0.0,0.13521217310584635,0.3679661874217603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231773703550018,0.0,0.0,0.0,0.3191906867389598,0.11553198305777912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191922780456982,0.0,0.0,0.0,0.22095210092533,0.0,0.0,0.26770885779136805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243567559427854,0.13535102023454726,0.0,0.15570311912198326,0.0,0.0,0.0,0.0,0.0,0.11769624184995495,0.0,0.0,0.0,0.0,0.0,0.0,0.07863805164184634,0.0,0.0,0.0,0.0,0.2740132932003697,0.0,0.0,0.0,0.0,0.14200608047083166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619475659077565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044447892966948,0.0,0.0,0.0,0.1067183775863514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14735801981928706,0.1875242590609355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081810527587634,0.0,0.0,0.0,0.0,0.0,0.2815411766678168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026184210898303,0.0,0.0,0.0,0.0,0.11445991766936625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793799176143507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041074733850844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866099777097215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516599506720905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22198185418271132,0.16849565141914624,0.0,0.0,0.0,0.0,0.0,0.0,0.15005482054581945,0.10073397282179182,0.0,0.0,0.0,0.0,0.0,0.17820965541435926 fitness,crank34,2019/02/10,"Correcting uneven muscles while cutting Hi all, Most of my muscles on my upper body are uneven and I want to correct them but currently I am cutting. I use dumbells instead of bars, try to do unilateral exercises instead of bilateral ones and do 1-2 extra sets for the weaker side. Am I wasting my time? Because I am on a caloric deficit and I know that I need to be in an anabolic state (caloric surples etc.) to build muscle. What should I do? Would be appreciated if someone could enlighten me.",4.790661654135338,6.281202652631581,6.347067669172933,73.72947368421053,69.84210526315789,8.796992481203008,37.78195488721804,9.23628265651192,3.7886691729323294,392,23,69,8,7,134,68,95,0.141,0.76,0.099,-0.504,1,0,0,0,0,0,12.0,0,0,1,0,2,2,2,0,3,0,12,3,1,1,3,17,16,6,0,6,2,0,0,0,0,2,1,0,0,0,2,3,1,0,2,2,0,0,0,2,0,1,0,0,13,0,11,11,4,10,0,0,0,0,2,5,0,2,3,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667619468255456,0.0,0.0,0.0,0.0,0.0,0.0,0.3948196698235961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28379420018721396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964155384390279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534347627640525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635582334680135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408589775477313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011677033321183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072630500808356,0.0,0.0,0.0,0.0,0.2413240700123485,0.0,0.0,0.0,0.0,0.30699067047018896,0.0,0.0,0.20965088487460312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524981882582157,0.0,0.0,0.0 fitness,Feign1337,2019/02/10,"5 3 1 ABA question Hi all, I've been on Phraks beginner programme for 4x months now and looking to swap to the 531 routine to keep my interest going. Before I begin I''d like to clear up my understanding... Routine says: Week 1: Bench & squats, OHP & DLs, Bench & squats (A,B,A) Week 2: A, B, A Week 3: A, B, A Is it supposed to be like this? Seems like a lot of bench and squats and I really enjoy OHP and DLs. I'm quite used to Phraks of ABA/BAB/ABA/BAB? However I'm open to suggestions and trying new things but want to ensure I'm setting about this programme properly to ensure I don't fall into fuckarounditis.",1.361046511627908,3.1886655116279066,3.3296317829457402,90.33770348837211,79.93023255813954,6.470542635658915,22.377906976744185,7.492282038375204,0.8189116279069766,477,15,105,7,12,161,77,129,0.0,0.835,0.165,0.9423,1,0,0,0,0,0,32.0,0,0,0,1,2,5,0,0,6,0,4,0,0,1,2,17,15,6,0,1,1,0,0,3,0,0,0,1,0,0,4,7,0,1,3,0,0,2,1,0,0,0,1,2,5,5,16,13,2,15,0,0,1,0,4,4,0,3,11,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5868687391399879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536324456680297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10260918549689296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604787268048848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26461885797448104,0.0,0.0,0.0,0.15161425141978874,0.0,0.0,0.1534948493402605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14411112418217162,0.0,0.0,0.0,0.0,0.1743736975325854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20225428474393414,0.19203426668807,0.0,0.0,0.11566321701176288,0.0,0.0,0.0,0.0,0.0,0.0,0.14357845147203624,0.0,0.0,0.0,0.16436347173532556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994759679822088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257975832644627,0.0,0.0,0.18795609600495813,0.0,0.15593488951509854,0.0,0.0,0.10649146933225287,0.0,0.43447243625484266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sd-083736282737,2019/02/10,"Average protein per day same as weekly average? Hello everyone, due to bad organizing I'm not able to hit my protein target of ~140g - 160g /day (I'm 30M, 78kg). Is it doable for our bodies to load with protein on one day (e.g. 300g) and then only have like 40g the next day or is that generally a bad idea? Thanks!",0.9073913043478256,2.3336903913043514,4.115289855072465,86.04076086956526,79.8695652173913,7.498550724637681,23.09420289855073,8.344100000000001,1.2998289855072462,243,8,56,5,6,89,55,69,0.111,0.8109999999999999,0.078,-0.5027,0,0,0,0,0,0,15.0,1,0,0,0,0,4,0,0,2,0,3,1,1,0,0,7,7,4,0,0,2,0,0,1,0,0,0,0,0,0,2,2,0,0,1,0,0,0,1,2,0,1,0,0,2,2,8,6,1,9,0,0,0,0,2,1,0,1,9,23,4,0,0.2372697409957243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962206459354548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635531936120167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6120774164252607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267214054927841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267848657012038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591801049296205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25233906131547645,0.0,0.0,0.0,0.0,0.0,0.0,0.1607801170878641,0.1804543298112608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21844609931381076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19032347433661928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoxRunner,2019/02/10,"Why am I still sore? I'm 19 and have always been pretty active with cross and track in high school. Lately however I have gotten into weight lifting with the goal of gaining mass. Last week on Wednesday morning I hit Chest and Back HARD. The next day I did the same thing for shoulders and arms. I hit each muscle group with 3-5 sets that consisted of 5-7 reps each. I would start with the max wight I could for 6 reps and then go down in weight so that I could maintain the 6 reps. This is all pretty normal stuff that I have seen online for building mass. &#x200B; So my question is, with the work out that I did last week, why am I still so sore this many days later? It is not just muscle pain, I legitimately cant do a push up. It is Sunday night here and my work outs from 3-4 days ago are still killing me. From what I have read I should be mostly recovered after 2-3 days. I had a goal of trying to hit each muscle group twice a week but if my recovery time isn't there I don't think that will be possible.",3.1127258566978213,3.8587891822429903,3.9796074766355134,91.9412492211838,73.06542056074767,6.828161993769469,21.743302180685358,6.742157984588678,0.2416016199376947,791,16,182,6,15,254,126,214,0.04,0.908,0.052000000000000005,0.3388,1,0,0,0,0,0,24.0,0,0,0,5,11,2,1,0,9,0,26,8,3,0,1,31,35,12,1,6,4,0,3,0,0,3,3,0,0,0,12,17,2,0,2,1,0,3,4,2,0,1,6,4,20,0,23,19,6,39,0,0,1,0,3,11,0,3,24,117,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.11130381560881047,0.0,0.0,0.0,0.0,0.0,0.10447827953520504,0.13604720398022851,0.15257250363510097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655001615711448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20050330226334706,0.0,0.0,0.3239103848452527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07136021323949432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247957486439472,0.0,0.0,0.0,0.0,0.0,0.0,0.13266395564498562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891659637530293,0.0,0.0,0.20470082507405304,0.1416402686344961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730093638089462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335374256079358,0.1178321495845411,0.12302485070917685,0.0,0.0,0.0,0.0,0.0,0.0,0.1336076353453855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141553151970436,0.0,0.2554849463236502,0.0,0.0,0.0,0.0,0.14065903377008654,0.0,0.1255967445865465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707622218131154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887397170233034,0.0,0.3008237602184439,0.0,0.0,0.0,0.14373932589076158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08341832208915753,0.08045555014229437,0.0,0.0,0.0732166583231205,0.0,0.0,0.0,0.0,0.08524887563098098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021566300101562,0.3058032431922411,0.0,0.0,0.2266017316840549,0.0,0.0,0.0,0.0,0.1828223774862516,0.0,0.0,0.08919618605293374,0.0,0.15257250363510097,0.0 fitness,AlTaheer,2019/02/10,"Need some advice to direct training/diet towards a certain body/muscle type? So, Ive been training for 2 years now and Im not the guy that flexes in front of the mirrors with sausage arms but I must be honest, Ive made some progress. It feels like the next step is to take it really serious and I feel like there are two body types to go after and I really want to avoid one and get the other. 1.[What I want to achieve](https://i.pinimg.com/originals/ee/32/82/ee3282279c6f762fbc18a51911839c5b.jpg) 2. [What I want to avoid](https://i.pinimg.com/originals/ba/a4/5a/baa45abc87431837bd955528ec68d451.jpg) No disrespect to anyone choosing what I want to avoid but I dont want that ballooning up. What the next step? Because I can imagine 1. is more diet and 2. Is also diet but more so training heavier. Anyway, not going to guess to much and ask for help, how should my training be oriented?",3.9534810126582265,7.211014158227853,2.9504936708860785,87.97979113924055,81.46835443037975,5.6916455696202535,23.72278481012659,7.1686216300943375,1.2185382278481007,719,25,121,10,20,207,97,158,0.09,0.728,0.182,0.9179,0,3,0,0,0,0,47.0,0,0,0,1,7,7,0,2,6,0,13,4,2,2,2,32,28,13,0,8,5,0,2,2,0,2,0,0,0,1,8,7,2,2,4,0,0,5,4,3,0,2,2,2,11,4,18,22,5,13,0,0,0,0,3,3,0,3,7,80,19,2,0.0,0.0,0.0,0.0,0.0,0.16619372458463072,0.0,0.0,0.0,0.0,0.0,0.13600760908627127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891925168424028,0.0,0.0,0.0,0.15899563869144695,0.0,0.0,0.0,0.0,0.10367514515293473,0.0,0.0,0.0,0.0,0.0,0.0,0.1889131689716293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993247179333874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198840763855386,0.24300089284416584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885631404705249,0.0,0.1933132261132469,0.0,0.0,0.0,0.18735498653426366,0.16839937091692544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113996592020765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18370841966749296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16617851146474272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16092753080574795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502349266503124,0.12610724565787912,0.0,0.0,0.3617499076760146,0.0,0.0,0.0,0.0,0.0,0.0,0.11524611411619462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179067060605165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787400509776942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661369656400855,0.0,0.0,0.0,0.0,0.0,0.5015683876269794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952167142181432 fitness,yyyurina,2019/02/10,Suggestion please Hi everyone. I just started doing workout at home. I’m using Nike training apps to do the worker mostly for the beginner. I noticed whenever I do sit-ups I feel like it hurting my back bone and I’m think of getting a mat. I’ve been googling and I’m a little bit confused. Does thickness matter? Do I need to care about the brand? Please help me out. Thanks!,0.04341538461538619,2.276546080000003,1.9213333333333331,91.5632307692308,101.53333333333332,4.441025641025641,23.102564102564106,6.297961479604792,0.8845487179487188,296,13,57,4,13,97,57,75,0.062,0.7070000000000001,0.231,0.8986,0,0,0,0,0,0,10.0,0,0,0,1,3,5,0,1,5,0,5,1,1,1,0,11,16,2,0,1,1,0,2,1,0,0,0,0,1,0,1,3,0,0,2,1,0,0,0,2,0,0,1,2,7,3,7,15,2,7,0,1,0,0,3,4,0,2,4,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785039459846582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534404692394216,0.0,0.0,0.0,0.0,0.0,0.2366856688298617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315025457073008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22182296790838973,0.0,0.0,0.0,0.0,0.11737867865635924,0.1658432920334209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128534563837087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560082829356875,0.0,0.2328587589832711,0.0,0.0,0.0,0.24851431203642305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341353969509987,0.23266867402600275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213139033675878,0.0,0.0,0.0,0.0,0.0,0.0,0.2642968006340852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096474858079377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431229403813852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213726454158483,0.0,0.0,0.0,0.14874811779829838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004973634597555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zielkarz,2019/02/10,"Training after surgery Last month I had surgery on my testicle. Doctor suggested backing off from training for a month. Nevertheless I am a little concerned about my family jewels and I want to take it easy for a while and skip big movements for a week or two. What kind of programming do you recommend? Or maybe I just should go to the gym, do a bunch of sets on upper body accessory movements and call it a day? ",5.881,6.457380099999997,6.432500000000001,77.44250000000002,66.75,9.9,33.5,9.888512548439397,3.228825,328,14,62,7,5,107,57,80,0.0,0.853,0.147,0.8466,0,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,7,0,5,2,1,0,0,8,8,6,0,2,3,0,0,0,0,1,1,0,0,0,3,3,0,0,0,1,0,3,0,0,0,1,1,0,7,1,13,6,1,18,0,0,0,0,3,6,0,2,8,45,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20287980500543445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930712842570623,0.0,0.0,0.26941429672907696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701575989632752,0.0,0.0,0.0,0.0,0.0,0.0,0.27005558740320545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24872870926635304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994866622928082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747529992433567,0.0,0.2150681332248293,0.0,0.0,0.0,0.0,0.0,0.0,0.2644410741560045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650668330641227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211956416040985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983779061094758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577373199960638,0.0,0.0,0.0,0.0,0.0,0.15562206944573406,0.0,0.2116397994790067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fattyboydylan,2019/02/10,"Overtraining from volume vs. intensity. Are the symptoms / effects on the body different? I want to keep this thread focused on the question at hand but the reason I am asking: I am trying to see if overtraining is adding to or causing problems for me. I recently had a blood test that came back \*\*very\*\* poorly in the testosterone department; especially compared to last year. My only major symptom is general fatigue and I have \*\*minor\*\* joint stiffness that comes and goes. &#x200B; \*1) Lets hypothetically say overtraining is causing a negative impact on someones hormones (albeit not likely). Then, after a deload, should they focus on backing off on the total volume of work done per week or should they back off on the amount of weight per workout (intensity)? &#x200B; \*2) Would someone who is overtraining have general symptoms that are specific to too much volume or too much intensity that they would then be able to determine or have a general idea of which one is causing their problems? &#x200B; \*3) Is there any scientific research that has compared the effects of overtraining on hormones that specifically states volume or intensity is the cause? &#x200B; Would love to hear any thoughts or experiences on this.",6.921387559808612,10.0365672631579,6.3153110047846885,69.37717703349286,67.75598086124401,8.801913875598087,36.83732057416268,9.414487439383343,4.254295693779905,1014,54,140,23,19,312,122,209,0.071,0.8740000000000001,0.055,-0.7657,1,0,0,0,0,0,61.0,0,0,4,3,6,5,0,0,13,0,24,10,3,7,1,38,33,12,0,9,10,0,2,1,0,5,5,2,0,0,10,4,1,2,6,1,1,3,2,3,0,1,4,5,11,2,26,22,5,26,0,1,1,1,10,12,0,8,11,108,21,3,0.08506964236828761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686916878572738,0.4134757072553322,0.11570054794554535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952863205675496,0.0,0.0,0.1962399118367045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449319509308332,0.0,0.0,0.0,0.09729700805800832,0.0,0.3495598248948186,0.0,0.07327996431936247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887967012444896,0.0,0.0,0.0,0.08705577969173453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08321443382073948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09587966962234494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603327152133916,0.0,0.0,0.0,0.07561380685089522,0.0,0.0,0.0,0.06934311262407247,0.0,0.0,0.0,0.08698947296618266,0.0,0.041560730227532025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07677867357796762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250719507583895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05764539128840066,0.06469929640598214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16280031768059633,0.0,0.0,0.09529746855474364,0.0,0.0,0.0,0.0,0.08746576068352868,0.0839960089605595,0.0,0.0,0.0,0.0,0.06765079405669065,0.0,0.0,0.06778949096379883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415846383445258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652597930148769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06753579366915753,0.0,0.0,0.0,0.0,0.0,0.05775670305008425,0.0,0.0,0.0,0.0,0.0,0.0,0.0701913641675133,0.05017627914724896,0.0,0.06823773578611497,0.10359190650948724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061931712818664025,0.0,0.0,0.18129309951346084,0.0,0.4134757072553322,0.05478206056739366 fitness,I_am_f1rst,2019/02/10,"Feeling sick after training Hi r/Fitness The last couple of months I have started noticing that I get sick after working out. I'm 25 years old, weigh 84kg, 184cm tall with a fat percentage around 14%. I eat healthy; a lot of grains, fruits, berries proteins and healthy fats. I stay away from alcohol and sugar but I do enjoy a pizza or burrito once in a while. I train karate Tuesday, Friday and Sunday and kickboxing every Thursday. besides this I try to get in an occasional run on a treadmill after work. Often times after a hard workout where I give it my all, I often times get a cough and inflamed sinuses. I start to get the symptoms already when I go to bed after a workout. I can feel a slight tingle in my throat and I know that when I wake up I will have a runny nose, slight dizziness and a cough for the next 2 - 3 days. The symptoms are more likely to occur after a karate session. At my karate dojo we do a lot of timebased interval training which really allows me to give 110%, I believe that why I feel the symptoms more after karate than kickboxing for instance. Doing a quick google search I found the website [avogel.co.uk](https://avogel.co.uk) which list that the cause can be and excess amount of Human Growth Hormone, Dehydration, poor nutrition, flu virus and/or Chronic Fatigue Syndrome/ Fibromyalgia.( I don't know how I feel out the source either, it seems like an elaborate commercial for Echinacea herbal supplement) The excess of the Human Growth Hormone seems plausible since I quite easily gain muscle tissue, so I wouldn't be surprised if my body exceeds large doses of HGM, however I don't feel nauseous, sick to my stomach or similar which would be the symptoms according to this website. I start drinking cups of water 2 hours before my workout and drink 0,9L of water during the 1½ hour training session. I do sweat quite heavily, maybe this could be the cause. After I get sick, I make sure to drink a lot of water throughout the day, but it doesn't seem to mitigate the sickness significantly. When it comes to nutrition, I make sure that I get enough to eat and that its healthy, I don't believe my nutrition has any negative effect on my well-being. Before I jump the gun on Chronic Fatigue Syndrome/ Fibromyalgia, I would like to hear if any of you have had/ has the same experience as me, what are you doing to mitigate the symptoms? &#x200B; TL;DR I get flu symptoms after I train and I´m not sure why. Before I go to the doctor and get checked for Chronic Fatigue Syndrome, I would like to hear if you have same experience or if you have any other possible explanation as to why I could get flu like symptoms after working out.",7.860340120997492,7.567932894422313,7.645174856131033,73.36590895676555,62.68525896414343,10.066519108750184,36.720082632433225,9.444778638647367,3.4662113619595694,2131,91,367,33,27,680,239,502,0.1,0.802,0.099,-0.07400000000000001,1,0,4,1,0,0,72.0,1,4,0,7,10,13,0,0,36,0,32,49,8,7,4,65,65,29,0,10,11,0,6,5,0,5,31,2,1,2,19,19,15,0,12,6,2,7,7,3,0,0,2,11,52,10,58,52,11,55,0,3,0,0,12,15,0,15,37,240,71,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07164319178284595,0.0,0.0,0.073978055955694,0.0,0.0,0.07263560174139748,0.08145845917081597,0.13676433505743807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05967799734645715,0.0,0.0,0.06298437025235967,0.0,0.0,0.0,0.0,0.17113309935382745,0.1510576489307746,0.0,0.0,0.0,0.0744640610255403,0.0,0.0,0.0,0.0,0.0,0.137732902921759,0.0,0.0577472666645584,0.0,0.0,0.0,0.1070487123950892,0.07417622774908328,0.0,0.0864678766824997,0.0,0.0,0.0,0.0,0.0,0.0,0.06861619278619527,0.0,0.0,0.0,0.19701503778915916,0.0,0.13719313841928465,0.0,0.0,0.0,0.06926813314169347,0.0,0.0,0.0,0.05648237269315045,0.0,0.0,0.1311519770736781,0.0,0.0,0.16948203441558518,0.0,0.0,0.0,0.0,0.0,0.0,0.07350366304666786,0.0,0.0,0.3152211052808164,0.1286178397527955,0.07619843521074326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06005284463677187,0.0,0.0,0.0,0.15111330636738174,0.0,0.0,0.0,0.0,0.0,0.13203777382540244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07368461933462714,0.054644884904710006,0.0,0.0,0.0,0.0,0.0,0.16375680539113724,0.0,0.0,0.0,0.0,0.0,0.0,0.17097982908641446,0.0,0.0,0.08949671782693266,0.0,0.06734864141728994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05350906015853274,0.0,0.0,0.0,0.0,0.0,0.07129563107698368,0.0,0.0,0.0,0.07632316187871535,0.07034506210806075,0.07139323960569917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07557522735460506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142606244827044,0.0,0.0,0.04294623383402562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183086523268664,0.0,0.0,0.0,0.0554544933315405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423494395669796,0.07145354576370333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18954745204871087,0.4877467623164844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818074725838585,0.0,0.0,0.0,0.0,0.04551437440885404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060275177049660136,0.0,0.1814739956607932,0.0,0.0,0.0,0.0,0.14641330007528128,0.0,0.0,0.14286553028904675,0.0,0.08145845917081597,0.0431702483673752 fitness,Nayrbai,2019/02/10,"Continue cutting or build muscle? Hey guys, I'm a 22 year old male that's 150-155 lbs and 5'10. I'm actually down from 218 lbs and over 35% in body fat from since last year. I've been on a cut from all of 2018 and around September to now I've just been maintaining my current weight. I've been on the PPL program here at r/fitness since the summer. Now I went from being borderline obese to skinny fat. I still have loose skin and fat that I need to break down, but I think I've lost a lot of fat to start building muscle. Should I continue cutting until I'm lean or am I ready to start building muscle? This is me now: https://imgur.com/a/NT4665m Thanks ",3.3575555555555567,4.5251972370370375,4.097222222222225,89.73250000000004,72.92592592592592,7.474074074074074,23.87037037037037,7.908726449838941,0.9692370370370368,517,14,114,7,10,165,84,135,0.076,0.867,0.057,0.3204,1,0,0,0,0,0,20.0,0,0,0,1,7,5,3,0,5,0,8,9,7,0,1,14,18,8,0,2,4,0,2,0,0,1,5,0,0,2,3,5,7,0,1,0,0,1,0,4,0,0,5,2,8,1,20,11,2,25,0,1,0,0,3,8,0,3,15,59,11,1,0.0,0.0,0.22490428511474475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051660776557701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25599886065608685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282003278257901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18786281709092773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25158389981775475,0.19593631629573066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088968114098269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418382170463225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38129231512812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32625397936758,0.0,0.18405266652630947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21218468944613156,0.0,0.0,0.0,0.14767508919286398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28064888708120056,0.0,0.21364686931597485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968286779980425 fitness,Bill_Crocsby,2019/02/10,"deadlift injury About an hour ago I was maxing a deadlift using sumo stance and as soon as the weights started coming off the ground something in the backside of my left thigh popped. It didn't hurt that bad but it felt like something snapped completely in half in my leg lol. There's no pain in my leg while walking or stretching unless I'm stretched really far in a bent over squat position and I feel it right below my butt cheek, although sometimes I feel a very slight tingle all the way down to one of my toes. Should I be worried or just see what happens?",5.59316602316602,6.170565279279286,5.0519433719433735,87.08594594594597,67.37837837837839,7.423938223938223,31.17245817245817,6.868970318607317,1.6637917631917634,450,17,89,3,7,136,84,111,0.103,0.804,0.093,-0.293,0,0,2,0,0,0,5.0,0,0,0,0,4,4,0,0,8,1,4,9,6,1,1,14,13,10,0,1,5,0,4,1,0,1,2,0,0,0,5,3,1,0,3,0,0,2,2,3,0,2,3,5,9,1,16,8,1,24,0,1,1,1,0,16,1,2,6,56,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19174269099373709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18060692056428385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863289257495868,0.2267932852491572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21874216551199588,0.0,0.2076881938091661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912791534455789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21301836412591252,0.0,0.231560618154164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350176818406473,0.0,0.0,0.10567644633279744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657490533663142,0.0,0.23016540267112184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857150437556118,0.0,0.0,0.0,0.0,0.18472459795695964,0.0,0.0,0.0,0.0,0.1723683021098098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33304667494764073,0.2139326928378769,0.0,0.15310287792287644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868193949900822,0.0,0.17847554380938832,0.0,0.1716940582626988,0.0,0.2634030848069647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196697848079304,0.0,0.0,0.0,0.0,0.0 fitness,legendarysamsquanch,2019/02/10,"What is a good push/pull ratio for joint health? 5/3/1 looks to have more push than pull, won't that risk strain? I'm looking into starting 5/3/1 and there's more pushing in there than pulling. I'm thinking about adding in some extra pull ups on the first and third [workout session](https://www.t-nation.com/workouts/531-how-to-build-pure-strength), what do you guys think about that ratio?",6.095217391304349,8.810048014492757,3.260217391304348,92.17119565217394,68.85507246376811,6.339130434782609,25.99275362318841,7.1686216300943375,1.067510144927537,319,10,57,3,6,84,53,69,0.0,0.894,0.106,0.6599,0,0,0,0,0,0,28.0,0,1,0,1,6,3,0,2,2,0,4,1,0,0,0,6,11,2,0,0,0,0,0,0,0,1,1,0,0,1,4,3,0,0,2,1,0,5,1,2,0,2,0,2,1,1,11,10,4,12,0,0,2,0,2,5,0,1,2,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917310175620155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28766786198193584,0.0,0.0,0.0,0.3395952818645302,0.0,0.0,0.0,0.0,0.0,0.3645622101430928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5760186398952661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427566891300419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395240271267709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RokasBk,2019/02/10,"To coaches: how you niche your target group? Hey, I'm trying to market now myself and wonder how you nishe out yourself. By myself I am really extreme sports driven and skateboarded while I grow up a lot, currently surfing, but I found out, that most of my followers are office people. So this is where I'm struggling. ",5.852,6.922084866666669,6.38666666666667,75.99000000000002,67.0,8.666666666666668,28.333333333333336,8.841846274778883,2.3633333333333337,252,8,42,4,4,82,49,60,0.065,0.935,0.0,-0.5719,2,0,0,0,0,0,9.0,0,3,0,1,5,1,0,1,1,0,3,0,0,2,0,11,9,7,0,0,1,0,0,0,0,0,0,0,0,0,2,4,0,0,2,2,0,3,0,1,0,0,2,0,9,0,7,7,2,10,0,0,0,0,5,4,0,3,3,33,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655882162143751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610078297841204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943870870727954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27203080193723594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439186562868497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28829796386715184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4604964236012989,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Soggy-Tampon,2019/02/10,"How to get rid of muscle imbalancement? When I work out, I always feel more strain in m right arm since it is stronger and does more work, therefore it keeps on getting stronger. I’ve been trying to do more reps with my left arm to get it stronger but it’s not working as of yet, any tips?",3.811,4.374149433333333,3.830000000000002,94.32000000000002,71.33333333333334,6.666666666666668,26.666666666666664,5.985473137389443,0.5801666666666669,226,7,53,1,4,69,45,60,0.021,0.879,0.099,0.5444,0,0,0,0,0,0,6.0,0,0,0,3,3,1,0,1,0,0,3,2,2,2,0,9,8,5,0,0,2,0,1,0,0,0,0,0,0,0,4,3,0,1,1,0,0,0,1,1,0,0,1,1,3,0,10,7,3,7,0,0,0,0,0,5,0,0,2,29,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286069910329913,0.0,0.0,0.1868336853794564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404281948403604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389175902423964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306233842636413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24420292644028166,0.0,0.0,0.0,0.0,0.0,0.0,0.29850751407932363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346277952091413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22726906153488555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18653148801495534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.600045394074659,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thompson_the_white,2019/02/10,Quick question about body fat. So I weigh in right now at 221. I’m 6’ and had a back injury so I just got back into lifting after about 1.5 years. I did train jiu jitsu during that time period though. I bumped up my training volume (15 hours roughly) for jiu jitsu and lifting so I’m training a lot and burning a ton of calories. I don’t try to match the calories burned beyond maintenance numbers since it caused me to go up in weight when I did. I want to drop fat but don’t really want to do a cut right now due to how much I train. Would I be able to cut fat off over time just training as much as I do and eating at maintenance? I’ve been going back and forth over “recomps” and cuts and just can’t really get a straight answer between the two.,3.1609321058688167,3.8724422278481034,4.3510586881472975,89.45084579976988,72.92405063291139,7.011277330264673,24.490218642117377,6.980632752743323,0.7825493670886075,584,16,129,5,11,192,94,158,0.079,0.884,0.037000000000000005,-0.7337,0,0,0,0,0,0,12.0,0,0,0,0,18,3,3,0,7,0,11,7,4,2,0,20,19,16,0,3,4,0,2,0,0,1,3,0,0,0,2,8,6,0,2,0,0,2,3,3,0,1,5,2,12,0,25,12,4,31,0,0,0,0,1,14,0,2,14,85,14,0,0.1833438015607383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229401987882104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20365363163257805,0.0,0.0,0.0,0.0,0.0,0.18834458857738626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876064808268732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578956907913982,0.0,0.2083970151730652,0.0,0.14663678688314208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180556712740937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587234365055075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695575799106558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053870179481903,0.0,0.0,0.0,0.23490946813232186,0.0,0.0,0.0,0.0,0.3131492095187167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166388727361058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013435414609974,0.0,0.21381849020372404,0.0,0.0,0.0,0.0,0.12447840625652665,0.0,0.17910025322851608,0.0,0.0,0.0,0.0,0.0,0.21628184886924676,0.0,0.0,0.22326335719326115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024217623809686,0.0,0.0,0.11806739704245857 fitness,donquixoterocinante,2019/02/10,Ways to grow leg muscle I run about 15 minutes every other day as well as doing 60 reps on the leg press but I am interested in getting like zion williamson or vernon carey sized legs (for those fellow basketball fans out there) and am wondering exercises that I can do to grow my legs into being more than sort of big and toned.,13.804923076923082,6.989140646153849,12.515769230769234,63.21673076923082,57.92307692307693,15.461538461538465,43.269230769230774,11.20814326018867,4.580846153846154,262,7,51,4,2,85,56,65,0.0,0.8759999999999999,0.124,0.81,0,0,0,0,0,0,3.0,0,0,0,0,3,3,0,0,1,0,6,5,4,0,0,8,8,6,0,0,2,0,1,1,1,0,1,0,0,0,3,4,0,0,1,1,0,3,0,0,1,0,0,1,4,3,12,7,1,10,1,0,0,0,1,5,0,3,2,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127590792382989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085997148182426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533715831862868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369269589500773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849386737123239,0.0,0.0,0.436037279929936,0.0,0.0,0.0,0.0,0.0,0.5259184312730489,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Harshnoor,2019/02/10,"Will working out stunt my height? I am a male who is 15 years old. I worked out for around 3 months when I was 13 and lost a significant amount of excess fat, and gained a lot of muscle (I did cardio, arms, shoulders, chest, and legs. I am planning to start working out again in the summer to hopefully lose more fat and gain more muscle, however I was wondering if it would stunt my height/growth at all? P.S. Should I drink protein shakes after workouts? Or does that also have an affect on my height.",4.291125541125538,5.389000363636368,4.4671284271284275,88.22545454545454,70.61616161616159,7.273304473304473,24.24386724386725,7.447530270364453,0.90615036075036,392,10,81,4,7,122,73,99,0.051,0.8340000000000001,0.115,0.7433,1,0,1,0,0,0,16.0,0,0,0,8,4,4,0,1,5,0,10,8,6,1,1,17,14,8,0,4,2,0,0,0,0,3,3,0,0,1,3,8,3,0,1,2,0,1,0,3,0,0,4,0,10,1,13,7,5,18,0,2,0,0,2,9,0,5,8,54,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19738431801461973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197248597261188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21599652980047127,0.0,0.0,0.24179263976105306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451509984297756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761318777902604,0.26943653516423016,0.20984014562858247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970118177584597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589992893760594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470263766485147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26766908808521483,0.5390703986649305,0.0,0.0,0.17533602554957908,0.0,0.0,0.1589459631461032 fitness,sanitysepilogue,2019/02/10,"Preworkout suggestions? I just switched to night shift and am going from working out before work, to at the end of a 12-14hr shift. I’ve been alternating Lit and Pre Jym, but neither energize me (just keep my energy constant throughout my workout) and aren’t working for me. My workouts normally last about 1-1.5hrs of lifting followed by half an hour of cardio. I plan on hitting up GNC in the morning (currently at work) and am hoping to get any suggestions to look into",7.368426966292133,7.377708089887644,7.527280898876405,72.79946067415732,63.606741573033716,10.715505617977527,39.14831460674158,10.355215969177356,4.22116,376,19,65,8,5,122,68,89,0.038,0.8909999999999999,0.07200000000000001,0.4623,3,0,0,0,0,0,13.0,0,0,0,5,3,2,0,0,4,0,4,1,0,0,0,12,11,5,0,2,3,0,0,0,0,0,1,0,0,0,0,6,0,1,0,2,0,2,2,0,0,1,1,2,7,2,18,9,1,15,0,0,2,0,2,7,0,1,6,42,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15952792363663973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199617158917588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25350635149243017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077753897411963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256257790886778,0.0,0.13332179930270996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329988729475521,0.2310219827171068,0.0,0.0,0.0,0.0,0.0,0.0,0.208512644397544,0.0,0.0,0.0,0.19122057711647766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699488599713866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22014500076665425,0.2298464888333195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6831315998864309,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Viaox,2019/02/10,"Beginner-intermediate PPL workout. Hey all, first time posting here so hopefully not breaking any rules. I've been doing some research into PPL workouts and have seen nothing but good things. I decided I would try to follow a workout guideline I found and made some tweaks to. Id appreciate some feedback on the overall splits. As some background info, I'm 22, male, currently about 245 pounds and 6'4 tall. I work a desk job so this is basically my only exercise. My goal is to drop my excess fat and get then retain a toned body. (Nothing to crazy big). I used to lift a lot in high school but stopped over the last few years. I did retain most of my form knowledge though. Anyway, here's the link. Lemme know what you all think. https://docs.google.com/spreadsheets/d/1A5OSh2HN2YO06EZ0MW3wT986PYvLgnwdwrPKwwrj1jU/edit?usp=drivesdk",5.8846808510638295,9.283238035460997,4.897276595744682,76.69400000000002,72.90070921985816,6.313191489361702,25.71205673758865,7.554174236665415,1.4963963120567372,677,23,110,9,15,201,106,141,0.08199999999999999,0.8759999999999999,0.042,-0.6612,2,0,0,0,0,0,32.0,0,1,0,3,7,2,0,0,7,0,7,3,2,2,2,30,17,11,0,2,3,0,0,0,0,1,2,0,0,1,3,5,1,3,7,4,0,1,1,0,0,1,5,1,11,2,12,11,10,18,0,0,1,0,3,7,0,7,7,65,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503085686847406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368947994790789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814072824154375,0.0,0.23383945595507924,0.0,0.0,0.11142472921931536,0.0,0.0,0.17888068782164634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253313765970284,0.0,0.21182514899360835,0.0,0.0,0.0,0.0,0.0,0.0,0.21163748449271846,0.0,0.0,0.0,0.11720756886991245,0.17384344707735733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18131445679323907,0.0,0.2018011520764664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092764744852261,0.0,0.0,0.0,0.0,0.16220138215703664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20425362719554735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21584054189889573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783032001715693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168705627974118,0.1366547513248349,0.20953661058066486,0.0,0.12435940364941625,0.0,0.0,0.0,0.0,0.14479627420942107,0.0,0.0,0.0,0.0,0.1841967330439145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526303957783327,0.0,0.0,0.15150082999407313,0.0,0.0,0.13733883419202325 fitness,li_hu_sh,2019/02/10,"Are Steve Zim's workouts legitimate/helpful? He's a trainer based in Culver City, CA and has been featured in several BuzzFeed videos. He has some books like ""Six Weeks to a Hollywood Body"" which I'm considering getting. I'm hoping to lose some body fat fast and for some reason, running doesn't help me at all. (I used to run 5 days a week, 3 miles but still had the body of a whale.) A lot of reviews had some good things to say, and he clearly had great results from the Buzzfeed videos. Has anyone had success with his techniques? Or any fitness experts willing to comment their thoughts? ",5.030789473684212,6.261231333333335,4.976271929824564,84.76598684210526,69.0,7.1035087719298255,33.54824561403509,7.1686216300943375,2.136635087719298,468,22,89,4,8,145,83,114,0.029,0.764,0.207,0.9734,0,0,0,0,0,0,17.0,0,0,1,2,1,6,0,0,7,0,11,4,4,3,2,18,17,5,0,1,2,0,0,1,0,1,1,1,0,0,2,4,1,0,2,4,0,2,1,1,0,1,6,1,4,5,13,10,6,12,0,1,0,0,8,5,0,7,6,50,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293132586119519,0.0,0.0,0.0,0.0,0.1329621729960416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6336645689816011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12263551269826105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934916704223183,0.0,0.0,0.15949464234319516,0.0,0.20964872790348985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549164138615722,0.0,0.0,0.1888687749888072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09290108908635183,0.0,0.0,0.0,0.0,0.21273700628449546,0.0,0.1616646536305912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19551303311516788,0.0,0.0,0.0,0.0,0.0,0.15122045284131352,0.0,0.0,0.0,0.0,0.0,0.2148232471658697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185959982453173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633183962557892,0.0,0.0,0.1509633913992096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423456559444793,0.0,0.0,0.0,0.0,0.3050648983601005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrButterBritches,2019/02/10,"I have some questions about how is should start working out/losing weight Im 16 years old, male, 165 pounds ish(not fat but not skinny). I have always kinda tried to lose weight... and I have in the past year(20-30 pounds). I want to actually start working out and being healthy. How should I start, what workouts should I do, and what are some overall tips you guys could give me? Anything helps and if you want to share your story and stuff, that would be greatly appreciated!",3.82,6.0685947222222225,3.2197222222222237,92.01625,74.0,5.3888888888888875,24.583333333333336,5.985473137389443,0.4403333333333341,375,12,75,2,8,110,63,90,0.033,0.779,0.188,0.9284,0,0,0,0,0,0,19.0,0,3,0,3,3,3,0,0,1,0,13,4,2,2,0,22,19,9,0,8,3,0,2,0,0,4,1,0,0,2,4,6,4,0,1,1,0,0,1,1,0,0,0,2,10,2,6,12,2,8,0,1,0,0,9,2,0,5,6,46,14,2,0.0,0.0,0.1778781788088827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167087405677288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000022822713627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455350874882278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485879224670298,0.0,0.0,0.0,0.2009634317884007,0.0,0.1804850392091544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122177887414601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968927861559295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039237694349545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19127132945750566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400609599350134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041943903632284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870544106092573,0.0,0.0,0.0,0.0,0.0,0.2086660432308998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375559338102605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21502595790951196,0.0,0.0,0.4439338529568184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654028178281164,0.0,0.0,0.1294858946889572,0.0,0.0,0.2347636223720779 fitness,gioraffe,2019/02/10,"What diet-lifestyle worked best for you? Which diets are sustainable and actually healthy long term? People will swear by Keto, Paleo, Vegan, or otherwise drastic lifestyle diet choices. I can't argue with some of the physical results and I'm tempted to follow suit but the medical and research communities are always warning against commiting to these diets in the long term as it could impact your overall health. What diets are sustainable? After getting fit through working out and maybe commiting to one of the ""extreme"" diets what should I eat ""normally"" afterwards?",9.433125,10.89176772916667,8.841666666666663,60.170000000000016,59.20833333333334,11.4,43.08333333333333,11.20814326018867,5.756033333333333,466,26,58,12,6,148,72,96,0.042,0.855,0.102,0.7165,0,0,0,0,0,0,14.0,0,2,0,3,0,2,1,0,4,0,7,8,0,1,2,15,10,7,0,3,2,0,0,0,0,2,2,0,0,0,6,6,6,0,0,0,0,1,1,1,0,1,0,0,4,1,14,7,4,10,0,0,0,0,3,3,0,2,6,44,10,3,0.0,0.0,0.25188156043788273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147711241829388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708742130094122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20608264139236865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641145672262383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485366001546426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743625999114109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568446824916442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593097218439649,0.0,0.0,0.2600222146643726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252896445144322,0.0,0.0,0.0,0.0,0.17490439996080656,0.0,0.0,0.0,0.0,0.0,0.0,0.1789434139951494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758194307295145,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leotheprofessional,2019/02/11,"Want to go back to stronglifts. Is it optimal? Hey guys ive worked out on and off for around a year and want to get back into it. Intially after trying stronglifts i got some sweet newbie gains but i noticed my back and biceps were severely lacking. Also im scrawny with very long legs so squatting 3x a day made me look like an instagram model.(THICC) When i stopped i was still making weight progress but i still looked like i diddnt lift. I have since moved to a PPL workout that on paper looks much better but i dont seem to enjoy it as much. I used to look forward to my stronglifts workouts but after my first two main lifts in PPL, I get extremely bored /unmotivated. I like compound lifts and things like pushups/chinups and all this accessory worn turns me off My goal is just hypertrophy is stronglifts sufficient? Are there any other ab 5x5 type programs that more suited to my needs. ",3.2355677154582767,5.751460860465119,3.3116963064295497,89.34000683994526,77.02325581395348,6.140082079343365,25.815321477428174,7.285733465282438,1.2225426812585498,716,27,139,9,17,218,116,172,0.086,0.757,0.157,0.8744,0,0,0,0,0,0,15.0,0,0,0,6,11,8,0,0,4,0,9,3,2,3,1,25,26,13,0,4,5,0,1,4,0,0,0,0,0,1,8,9,1,1,1,2,0,3,1,1,0,2,5,6,19,7,21,21,7,24,0,0,4,0,2,9,0,2,18,88,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154309945920987,0.0,0.0,0.0,0.09485202810706428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416787781629192,0.0,0.0,0.0,0.3217573981071118,0.0,0.0,0.0,0.0,0.0,0.0,0.12335982441730335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995386259877741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634709777378701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864267385594925,0.0,0.0,0.0,0.0,0.14574638495471678,0.0,0.0792704046192486,0.0,0.1115558917064141,0.0,0.0,0.13810835956347273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506636773054917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725739590133901,0.0,0.0,0.12343651064292052,0.4685164587513489,0.0,0.0,0.0,0.0,0.13198052443525038,0.09310481264627624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482464871387746,0.20506952472383472,0.1034235741620996,0.0,0.0,0.0,0.0,0.0,0.0,0.1588003193822321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697848487919453,0.0,0.15757410258583165,0.0,0.1153803253882793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227798013212033,0.11661256452198153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266513992150703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094698608059425,0.15171553909917493,0.1362529067803014,0.0,0.0,0.12046701010499672,0.0,0.1150866329522252,0.16453930165387784,0.0,0.0,0.16985057724232788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154400595854264,0.0,0.0,0.0,0.0,0.0,0.08982134727913155 fitness,screwyomomma,2019/02/11,Should I run in a marathon this weekend? Back story 6 foot a 175lbs I started running a couple months ago have made progress fast. I recently have been able to go for 14 mile runs that are challenging. Now I'm tempted to try a marathon. Is it too soon? ,1.105882352941176,3.5459963529411773,1.83872549019608,97.01926470588238,85.47058823529412,4.968627450980391,26.14705882352941,6.42735559955562,0.8367882352941178,198,9,43,2,6,61,42,51,0.0,0.894,0.106,0.5803,0,0,0,0,0,0,5.0,0,0,0,2,4,1,0,0,4,0,6,1,1,1,0,2,10,0,0,1,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,3,0,4,0,0,0,0,2,0,3,1,4,7,0,15,0,0,0,0,0,2,0,0,9,24,6,1,0.3677654150364157,0.0,0.0,0.0,0.0,0.0,0.326001850734392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28278890335870266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069254367278052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090095605225104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479885279031846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29354684559534555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36312397979820576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603062536409781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496885760538647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,89ShelbyCSX,2019/02/11,"Snowed in, give me recommendations on how to train for strength. I'm was in the middle of a strength block and making pretty good progress, so this snow is really pissing me off in keeping me out of the gym. I want to see what kind of recommendations you guys have for the next ~week that I can do. I wouldn't have nearly as much of a problem if I were on endurance or hypertrophy phases because bodyweight stuff can work okay for that. Give me all your creative ideas. Here's what I have: -A pair of sliders -Doorframe pull up bar -A resistance band that isn't very hard -10lb medicine ball covered in dust Here's a list of what I've been doing Front bridge saws (go into a plank and lower yourself to the ground by letting your feet slide down, then reverse) Glute Bridge hamstring curls Pistol squats Sissy squats Push ups Pull ups ",4.14156205757433,5.936041570552149,3.923312883435585,89.26674374705051,71.94478527607363,6.24237848041529,26.03539405379896,6.67199483983844,0.877320339782917,668,22,134,5,13,202,114,163,0.064,0.799,0.13699999999999998,0.8784,2,0,0,1,0,0,16.0,0,3,0,4,5,7,1,0,10,1,14,3,2,2,1,15,23,8,0,4,2,0,1,0,0,1,0,0,0,1,8,4,1,2,1,4,0,6,2,2,0,0,4,3,12,5,28,17,2,25,0,0,2,0,7,16,1,2,3,83,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13740530268618004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324596253805422,0.1281033284696625,0.18905971707937766,0.0,0.0,0.0,0.2231872113501204,0.0,0.0,0.2019193507259152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25445574716966657,0.0,0.0,0.0,0.20035105972946135,0.0,0.2347254870295318,0.0,0.0,0.0,0.0,0.0,0.2304927343289248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046014277106598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656992216136362,0.0,0.0,0.0,0.2397216588778196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22931876540300944,0.0,0.2156829389367946,0.0,0.0,0.0,0.0,0.0,0.0,0.14440074744735568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961926424230867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580357490916401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18598341732150644,0.13295019942926709,0.0,0.18080696168685573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409812983689365,0.0,0.0,0.0,0.0,0.0,0.0 fitness,msnerdynurse,2019/02/11,"Struggling with muscle tightness I struggle with muscle tightness on a daily basis, and it can get severe, even after a light workout. I try to stick to things like cardio and yoga because I find that weightlifting and high intensity exercise leads to more stiffness. I try to stretch every morning and evening, use foam rollers, TENS units, muscle rubs, get massages, and occasionally take ibuprofen and still no relief. Does anyone have any tips for releasing this tension after workouts? I feel like the fear of the pain (and usually migraine) the next day holds me back.",8.8,9.845332181818184,7.412676767676767,71.30568181818181,60.51515151515152,8.620202020202019,38.72222222222222,8.344100000000001,3.5302646464646465,462,22,67,5,6,139,75,99,0.174,0.7509999999999999,0.07400000000000001,-0.8728,0,0,0,0,0,0,14.0,0,0,0,1,4,8,0,4,5,0,2,6,0,2,0,17,7,7,0,0,0,0,5,2,0,0,6,0,0,0,4,9,0,4,2,6,0,1,1,5,0,1,0,6,6,3,11,7,1,11,0,0,0,0,0,3,0,0,9,42,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617121004238114,0.0,0.0,0.0,0.0,0.14001363959953575,0.0,0.0,0.0,0.0,0.0,0.0,0.1539734929402472,0.0,0.12206547050443872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291393190268468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752328449402688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645154842955781,0.0,0.1687122530693592,0.0,0.0,0.0,0.0,0.2253275622591364,0.10124821078736156,0.14305269731846698,0.0,0.0,0.1830172692642422,0.0,0.0,0.0,0.0,0.0,0.20923602789162055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115663306020408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956559420268812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21295930003412225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130712672708336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262161036370812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599132655585789,0.0,0.0,0.4186721653988959,0.0,0.0,0.0,0.0,0.0,0.15055682415029034,0.0,0.0,0.0,0.0,0.0,0.13303167558647488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719019151435666,0.0,0.0,0.0,0.0,0.1729445206766584,0.22053792230946684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KhasarDeTemplari,2019/02/11,"Cardio Advice I used to be an avid runner, but haven't ran regularly for a few years and my physical health has definitely deteriorated. I am a 5'8 male at 165 pounds. Does anyone have a recommendation for a good daily running system? I have seen a lot of different things on the web and I'm not sure what would be best for me or if I should be testing my target heart rate zone and then molding a routine from there. Any guidelines are appreciated. ",5.064469696969695,6.102184386363637,6.62318181818182,73.70060606060609,68.77272727272728,9.048484848484847,28.303030303030305,9.2995712137729,2.3211303030303028,358,12,69,7,6,123,70,88,0.027000000000000003,0.763,0.21,0.9572,1,0,0,0,0,0,6.0,0,0,0,1,1,3,0,0,8,0,11,3,1,1,1,12,15,7,0,3,4,0,0,0,0,2,2,0,0,1,2,3,0,0,0,1,0,3,2,0,0,0,2,1,7,3,8,8,3,8,0,0,1,0,1,2,0,3,2,48,9,1,0.0,0.0,0.0,0.0,0.0,0.2842264650088935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779577563355816,0.0,0.0,0.0,0.0,0.2033771047143394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30524117107655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30388833246657115,0.0,0.0,0.25453483501136565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439608036352851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091721443918178,0.0,0.3446722458240659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24728002295070034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741334959994778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932354383005714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512109248215316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20661964512132325,0.0,0.0,0.1873052522764544 fitness,DarthRevis3,2019/02/11,"Does the Ript90 program hit the same muscle groups too many days in a row? I'm a couple weeks into the Ript90 program, and I really like it so far, but I'm concerned my muscles aren't getting the appropriate recovery needed because I feel like I'm hitting the same muscle groups multiple days in a row. Does anyone have experience with this program / able to offer advice as to whether or not it's something worth sticking with?",8.636463414634148,7.494311548780491,8.80987804878049,68.41286585365854,61.5609756097561,10.639024390243904,38.79268292682927,9.516144504307137,3.831990243902439,345,15,57,5,4,114,56,82,0.026,0.897,0.077,0.6055,0,0,1,0,0,0,6.0,0,0,0,0,2,2,0,0,8,0,2,0,0,0,0,12,10,6,0,1,4,0,1,2,0,0,0,0,0,0,3,4,0,0,1,0,1,0,2,0,0,0,0,1,3,2,8,8,2,7,0,0,0,0,3,4,0,1,5,33,6,3,0.25870486190409164,0.0,0.0,0.0,0.0,0.2528033969151248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808924546309904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770408260501992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862520090517619,0.0,0.33368646761780674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4527887360671402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25306299651315817,0.0,0.0,0.13080895139006501,0.18481880503595868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516261269548166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527802556780235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622861246370591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19182637706448152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573295905234972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991636418697682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751743538274994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deck_dog,2019/02/11,"Former College Athlete Looking to get Serious about Fitness Hey guys, so I'm 23 years old, doing a second round at college. Long story short, I got tired of school and began working, but recently decided that if I wanted to move up, I'd need an education. I am a former D2 tennis player and played all throughout high school whilst training at an academy. There they primarily ran us through agility and some strength training. Now at a new college, I have been itching to get back in the gym and pursue strength training on a daily basis. I already have a routine of knocking out at least 60 pushups a day, but that's really just keeping the blood flowing. My main goal would be to get into the gym and get bigger. I already follow a healthy diet, eating 4 times a day, with half my plate being vegetables and the other two quarters; protein and carbs. I recently read a post that suggested taking a look at the website: [https://darebee.com/workouts.html](https://darebee.com/workouts.html). It seems like a promising forum for various different programs and routines, but I don't know where to start. I especially don't want to hurt myself on the first day or during the first week due to stupidity. Any advice is welcome, thank you. &#x200B; Sincerely, &#x200B; \--Duke",8.08651706700379,9.137889623893807,7.831378002528446,67.66769911504427,62.05309734513274,9.289001264222504,37.82427307206068,9.23628265651192,3.7344396965865982,1029,49,157,16,14,328,155,226,0.037000000000000005,0.7959999999999999,0.166,0.9861,1,0,0,0,0,2,53.0,1,1,1,6,7,11,1,0,20,0,11,6,2,0,1,27,31,14,0,5,6,0,1,1,0,1,2,0,0,1,5,11,3,1,3,4,0,4,2,3,0,6,4,3,15,8,24,24,5,42,0,1,3,0,7,16,0,4,22,105,20,9,0.0,0.0,0.0,0.0,0.0,0.11706820608904385,0.0,0.0,0.0,0.0,0.26440689023698644,0.0,0.0,0.259608789780004,0.29114279355693456,0.08146882671424395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921196177300013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317853120461926,0.0,0.0,0.0,0.0,0.12516660590399015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258638937815805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20380543526965494,0.0,0.0,0.0,0.0,0.2503644300931715,0.0,0.0,0.0,0.0958158490836312,0.0,0.0,0.11862188123552712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657639394569278,0.0,0.0,0.0,0.0,0.1282495089895499,0.0,0.0,0.0,0.0,0.10648468372749953,0.0,0.0,0.06583952769802855,0.0,0.0,0.0,0.0,0.0,0.0,0.05852874492206948,0.0,0.0,0.10602016526655657,0.20120542993398646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732956387681849,0.0,0.08883096555478211,0.0,0.11570460709554202,0.0,0.0,0.0,0.0,0.0,0.12571105630742396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147362962548076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983347657464605,0.0,0.07674762460807248,0.0,0.236578181182568,0.0,0.0,0.0,0.0,0.0,0.0,0.24249013052190024,0.0,0.10906238261330227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479580455007875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09007548521842028,0.0,0.0,0.11029671723649316,0.0,0.0,0.0,0.0,0.0,0.0,0.06985695958060162,0.1376936912376554,0.0,0.0,0.0,0.0,0.0,0.11702822462864865,0.0,0.1441059205038226,0.0,0.0,0.0,0.14132353436862508,0.0,0.09609718140224942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721659610661024,0.0,0.0,0.08510323342462606,0.0,0.29114279355693456,0.07714795268756623 fitness,Fickle_Unicorn,2019/02/11,"Newbie Wants to be a kind of healthy chubby (ADVICES FOR EXCERCISES GYM ROUTINE PLS) I started doing more excercise and i like how my body looks a bit more toned than before. i just want some advices about what kind of cardio can i do and excercises for legs, glutes and arms (and my tummy) thats all. (and if you can give some diety advice that would be a extra thanks)",2.4952446183953043,4.720371753424658,3.671663405088065,87.31301369863014,78.04109589041096,5.815264187866927,21.38747553816047,6.868970318607317,0.53194481409002,290,8,57,3,7,94,53,73,0.0,0.905,0.095,0.6674,0,0,0,0,0,0,9.0,0,1,0,0,3,4,0,0,3,0,7,4,3,1,1,14,13,7,0,4,2,0,0,1,0,1,1,0,0,0,3,5,0,0,0,1,0,0,0,0,0,0,0,1,7,4,7,10,7,1,0,0,1,0,2,0,0,3,2,41,10,0,0.0,0.0,0.0,0.0,0.0,0.6368396149032911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848512842795128,0.0,0.0,0.0,0.2371647407507501,0.24129950369413355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083919441884614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524343797377618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061302199294912,0.0,0.0,0.0,0.1824229834274975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376030013936962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20000112548793106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562620777829052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431776116321055,0.0,0.0,0.0 fitness,Goodlordbadlord,2019/02/11,"After workout pump The way I look with the pump after my workout is my ideal gains. How long will it take me to reach that look all the time? If this question necessitates further information please ask away. :)",3.6134615384615394,6.342426692307698,3.945833333333337,84.13875,76.94871794871796,5.951282051282053,25.134615384615394,7.1686216300943375,1.2275076923076922,167,6,30,2,4,52,32,39,0.0,0.736,0.264,0.8807,0,0,0,0,0,0,5.0,0,0,0,2,1,1,0,0,3,0,2,0,0,1,1,7,6,2,0,2,1,0,0,0,0,1,0,0,0,0,3,1,0,0,2,2,0,0,0,0,0,0,0,2,4,1,5,5,1,7,0,0,2,0,3,2,0,2,4,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056386785228251,0.0,0.3071647739880413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893258489016838,0.5490835792692557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588747935631816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662403288271874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458132956171816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906375459945048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595045852897981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Novasight,2019/02/11,"P-stronglift-L-stronglift-P split So my girlfriend and I have been going to the gym since last september together and I alone for 4 months before that. When I started I had no idea what I was doing at all I just trained on various machines doing 3 sets of 8 reps. It helped a bit but I felt like I could be doing more, so every Sunday I started doing stronglifts. Then I started working out with my gf. I started upping the intensity and focus of the workout 1 day for back, chest and shoulders, 1 for legs, 1 for arms, 1 abs/ core focused but it still felt lacking and messy So after doing some research I've finally settled on mixing PPL and the Stronglifts 5x5 workout as described in the title. Is this overdoing it or am I on the right track? I honestly dont know what I'm actually trying to do body wise but I do enjoy lifting ",2.989464285714284,4.728006636904767,4.4721428571428605,84.37285714285716,74.89285714285714,6.704761904761906,29.261904761904763,7.447530270364453,1.8197333333333336,657,29,127,8,14,219,111,168,0.041,0.8370000000000001,0.122,0.9408,0,1,0,0,0,0,16.0,0,0,0,1,7,4,0,0,7,0,16,5,5,0,1,21,25,16,0,2,5,0,2,1,2,0,0,0,0,0,7,8,0,0,4,3,0,1,2,0,0,0,5,2,16,4,18,18,6,24,0,0,0,0,3,8,0,2,15,88,23,2,0.0,0.0,0.1820376633690728,0.0,0.0,0.0,0.0,0.0,0.0,0.19320080851970275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343895280137442,0.0,0.0,0.0,0.1587331366289742,0.0,0.0,0.0,0.2036550805902969,0.20720563147653304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893826461443171,0.0,0.0,0.12030388044701955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21862533074373405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716931819180496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35821832163749273,0.20434717184841375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601587307970213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503488223937767,0.0,0.0,0.0,0.0,0.0,0.0,0.2105827266051772,0.0,0.0,0.0,0.0,0.0,0.0,0.10251836838513732,0.1520562769167175,0.0,0.0,0.0,0.0,0.0,0.0911347885203636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488957014587444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593054815289705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430911436635106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281403334635024,0.0,0.14897233876269966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664948111561214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580448465493675,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emmaw4tson,2019/02/11,going to start working out this summer. what should i be eating? i'm a 20 year old guy weighing about 125-130 pounds. used to weigh around 155 but lost a lot due to other reasons. i wanna gain all my muscle + more and i wanna gain as much weight/muscle as possible before summer ends. what are the types of food should i be eating? like a bunch of protein and vegetables basically? also any good supplements you guys know of that are safe. idk anything about supplements other than drinking whey protein after lifting,2.5026190476190457,5.355635826530612,3.368469387755102,85.45807823129255,83.59183673469389,5.307482993197279,21.431972789115648,6.816661863887847,0.8291401360544217,413,13,71,5,12,131,73,98,0.043,0.76,0.197,0.9592,0,0,1,0,0,0,11.0,0,1,0,4,4,4,0,0,4,0,6,7,0,2,1,15,12,6,0,4,1,0,0,1,0,2,0,0,0,2,6,4,7,1,2,1,0,1,0,1,0,0,1,0,6,3,16,7,5,11,0,1,0,0,3,2,0,1,9,47,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763189033483022,0.0,0.0,0.0,0.13404419067695592,0.0,0.0,0.0,0.0,0.0,0.0,0.16220791952253358,0.17547313454566407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772938494007836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309655021206093,0.0,0.4033933963438907,0.0,0.0,0.1745843820037724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383508735887794,0.0,0.0,0.0,0.0,0.0,0.11202435460661103,0.1653297618487833,0.0,0.0,0.0,0.39034744228160506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832862778042476,0.0,0.0,0.0,0.0,0.0,0.0,0.09629988009935468,0.0,0.0,0.0,0.0,0.0,0.21517307347617548,0.16757916310818347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14490137439700765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20683784806400907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222162711145508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20266588725726625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951821146982776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702430954303898,0.0,0.0,0.0,0.0,0.0,0.2400315904343429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350124471186826,0.0,0.0,0.0,0.0,0.0,0.1269348694152833 fitness,theealfonso,2019/02/11,"Advice for obtaining a six pack. Yes, I understand that “abs are built in the kitchen.” My problem is that I can’t seem to get rid of the last remaining fat. I’ve gotten pretty close to a six pack, but that’s only because i did a crap ton of cardio and ate a LOT less. (almost starvation) That was about three-four years ago. Now I’ve gained some muscle and some fat understandably so. My goal is to CUT, but despite weight training three days a week and football (soccer) for 30-45 min five times a week and eating healthy, I can’t seem to get rid of the remaining fat. I know starvation is N O T the answer but I really am at a plateau. Any help/advice is very much appreciated. Thanks, everyone! ",1.7108206686930103,3.8634323262411385,3.401686930091188,88.61250000000004,80.34751773049645,6.8654508611955425,22.128166160081054,7.957251820313856,1.078020871327254,542,17,115,10,14,180,91,141,0.066,0.787,0.14800000000000002,0.9063,0,0,0,0,0,0,22.0,0,0,0,3,3,4,2,0,11,1,10,9,4,0,0,19,20,8,0,1,3,0,1,0,0,0,4,0,1,0,4,5,7,0,6,1,0,0,2,3,0,4,4,1,8,1,12,16,6,12,0,0,0,0,0,3,1,6,9,64,12,1,0.0,0.0,0.0,0.0,0.0,0.3597194359482962,0.16315664774229002,0.0,0.18430787962332604,0.0,0.0,0.0,0.0,0.0,0.0,0.1251660095087081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122002796118822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870242783501485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883376721793644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587566900499454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19232581283882186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233704518152723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115367168359456,0.1500321450189336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647985203335016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530408676426656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13998469139436212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872535418609948,0.0,0.17611901129820676,0.0,0.0,0.0,0.0,0.0,0.0,0.11791251082035305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351196714075726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945622657394266,0.0,0.0,0.0,0.0,0.0,0.0,0.10732592108861527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38322252789635,0.0,0.0,0.0,0.15186743901947822,0.0,0.0,0.29528105917968284,0.22413352028884484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852756163457764 fitness,SubstantialScientist,2019/02/11,"Army Ranger workout program? Hey everyone, I'm not in that good of shape but have been maintaining 200+ push ups daily, 1 mile runs, core workouts, etc. Can anyone suggest a weekly program for me to follow? I haven't been using any structured plans. \-120 pounds BTW.",3.540399999999998,6.171036240000002,3.649999999999999,86.705,76.6,5.6000000000000005,26.0,6.742157984588678,1.2264000000000004,212,8,37,2,5,65,46,50,0.046,0.954,0.0,-0.2647,0,0,0,0,0,0,12.0,0,0,0,1,1,1,0,0,1,0,5,0,0,1,0,3,8,1,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,3,2,0,0,0,2,0,2,1,5,6,1,8,0,0,0,0,2,4,0,0,1,17,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981828923820423,0.0,0.0,0.0,0.0,0.3065969085222384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4890234952406966,0.0,0.0,0.0,0.4189884768986535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36777801660732135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787077854484943,0.0,0.0,0.0,0.0,0.3517239250393501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,harout2121,2019/02/11,How to Increase vertical jump What workouts would be the best for increasing my vertical. I know that squats are pretty important but what else can I do to increase it. ,6.98322580645161,8.085814580645161,6.8227419354838705,73.75411290322583,64.48387096774194,11.361290322580645,38.08064516129032,11.20814326018867,4.715954838709678,136,7,23,4,2,43,26,31,0.0,0.6920000000000001,0.308,0.8271,0,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,1,0,5,0,0,1,0,4,6,2,0,1,1,0,0,0,0,1,0,0,0,0,4,0,0,0,1,1,0,4,0,0,0,0,0,0,3,1,3,4,4,4,0,0,0,0,0,0,0,0,0,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5499912375771926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43780287370407256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28802150564435003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331793316681759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722924857326601,0.0,0.0,0.0 fitness,_AllWittyNamesTaken_,2019/02/11,"If ""riding the rack"" for curls is a great way to progress biceps, why don't trainers recommend ""riding the rack"" for any other exercise? Like squat, deadlift, overhead press, etc. Is there an actual strength and conditioning reason? My pet theory is men just enjoy curls and are less intimidated by failing them than other lifts.",7.344473684210527,9.149579192982456,7.149956140350881,69.18177631578949,64.08771929824562,9.910526315789477,31.793859649122812,10.125756701596842,3.5251438596491234,262,10,40,6,4,83,48,57,0.109,0.6629999999999999,0.228,0.8558,0,0,0,0,0,0,12.0,0,0,1,3,2,5,0,0,4,0,5,2,1,1,0,5,5,3,0,1,2,0,1,1,0,0,1,0,1,1,2,2,0,0,1,1,0,2,1,1,0,0,0,1,2,4,5,5,2,3,0,1,0,0,2,0,0,1,1,25,4,1,0.0,0.0,0.37944489156245614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644197551131849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43365154795824257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42868972514553777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899641497680957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997850560156753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086375150749647,0.0,0.0,0.0,0.0,0.3508612787967368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theonewholovedyoy,2019/02/11,"Weight lost/ flaccidity issues... I’ve started working out daily since January 2018, I lost 14 kilos, but been having problems. It doesn’t seem too much, but I was not really obese just very overweighted Im 36 (F) Flaccidity on my belly - I’ve been working the muscles but there’s still some fat and lose skin. That refuses to go I used to have big cheeks, and now but there’s also some flaccidity and wrinkles that weren’t there before. I am trying to at least reduce the problems before I go to a plastic surgery. The pores on my face also became larger but I am controlling with creams and meds to reduce the oil. Does anyone have gone thru that? ",4.083809523809524,5.8370580158730165,5.057333333333336,81.24600000000002,72.01587301587301,7.5796825396825405,25.29841269841269,8.238735603445708,1.6417993650793647,514,16,95,8,10,168,82,126,0.102,0.898,0.0,-0.9062,1,0,0,0,0,0,17.0,0,0,0,6,9,5,0,0,5,0,10,7,4,2,0,21,18,11,0,2,7,0,2,0,0,0,3,0,0,0,4,6,4,2,1,0,0,3,3,5,0,0,7,4,8,0,11,11,4,11,0,3,1,0,1,5,0,3,3,61,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848693302293008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453879531538173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30311732889937343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997657378577702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586543904555794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024482660099373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238958327311909,0.18590077761164556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19925975850635808,0.3888566532719824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784028363555345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093149294251652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408548202244562,0.0,0.0,0.0,0.0,0.0,0.0,0.11410195691433254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621448396020919,0.0,0.0,0.0,0.14733460059094694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12606731852221492,0.0,0.14223903831495124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120925136482336,0.0,0.0,0.0,0.0,0.15383002915337812,0.0,0.14695957081340905,0.0,0.0,0.0,0.21689024427627646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25933269836013817,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rocky_Duck,2019/02/11,"Want to Get into running For the longest time I could remember I've tried to get into the habit of running and helping me loose weight, but my problem is I unfortunately find running very boring and its quite a pain on my shins even just a mile at times will make me want to never run again. So my question is is there any good routines I should try to start off and is there anything that I can do like stretching or anything that can help with the pain of shin splits and any related pains. I weigh 225lbs if that matter and i want to lose around 30 pounds-ish ",5.181015037593983,5.437638429824567,5.045639097744363,87.89447368421055,68.21052631578948,7.566917293233082,28.56641604010025,6.868970318607317,1.2249889724310776,447,14,95,3,7,138,77,114,0.214,0.6559999999999999,0.13,-0.9457,0,0,0,0,0,0,4.0,0,0,0,2,7,8,0,0,5,0,10,5,0,1,1,25,17,9,0,7,4,0,1,1,0,2,3,0,0,0,4,9,2,0,3,0,0,4,1,6,0,0,0,1,11,2,15,14,0,17,0,1,0,0,3,8,0,3,6,60,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231178152013681,0.0,0.0,0.0,0.0,0.0,0.0,0.2699966065627405,0.14603834082119205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13097973323791404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835278052642833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499377630912186,0.0,0.0,0.0,0.0,0.0,0.17141760505051384,0.0,0.0,0.13759647122777027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199170987193145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08014602775178495,0.0,0.0,0.0,0.0,0.18352880657470844,0.0,0.0,0.0,0.0,0.10950394417988588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265246591392864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5236789291311184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697268439938195,0.0,0.0,0.1837723619784648,0.1744862454446837,0.0,0.0,0.0,0.0,0.0,0.0,0.18583547445924026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611468712945106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19131651733372773,0.0,0.0,0.0,0.0,0.22275692944572856,0.0,0.0,0.0,0.0,0.0,0.0,0.13535755964120422,0.2902809531257502,0.0,0.0,0.1997674191121328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alex_2259,2019/02/11,"Diet suggestion I currently have an awful diet consisting of eating out, gas station food and fast food. Somehow I am not fat, but want to make changes for the sake of myself and my bank account. I don't like cooking or spending too much time in a grocery store. Oven or microwave meals are best, but if it is quick and light on mess to cook, I can definitely manage it 1 - What are some good meal suggestions to ""segway"" from my current, unhealthy diet into a better diet. 2 - What are some options to get when ordering fast food or diner food? 3 - Soda and soft drinks, what are some good replacements? 4 - Snacks. What can I get that's a healthy, ready to eat snack? 5 - Breakfast. Cooking breakfast is off the table, what is available at Dunkin Donuts, or should I continue to not eat breakfast? I am looking for easy, inexpensive and good quality foods. Or at least as close to that as possible. What is some advice on how not to get sick of ""good"" food? There aren't too many things I won't eat aside from wheat bread. Thank you!",3.7707600502512575,5.517005155778897,4.321931532663316,86.22902795226132,72.81909547738694,7.186055276381911,27.010364321608037,7.8658589789855275,1.5843992462311558,802,29,157,11,16,254,123,199,0.063,0.74,0.197,0.9868,2,0,1,0,0,0,34.0,0,1,0,2,7,9,0,0,6,1,17,30,1,2,0,29,24,17,0,3,11,0,1,1,0,2,2,0,1,0,11,8,29,0,0,4,5,0,6,1,0,0,0,3,12,8,25,22,7,18,0,0,1,0,3,9,0,12,9,101,23,1,0.0,0.0,0.0,0.0,0.0,0.10066816509318556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811121547815733,0.0911112011816158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108979565931587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091858883387128,0.0,0.4216532326364184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7474198927992334,0.0,0.0,0.0,0.16146822837776098,0.0,0.0,0.3456270190160461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05032947504150107,0.0,0.0,0.0,0.08650931843456149,0.0,0.0,0.0,0.0,0.0,0.06876542955586155,0.10444425675767338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07573020961884115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613750982178185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484529156920976,0.0,0.0,0.06844069571103209,0.0,0.0,0.0,0.06007072436575193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06076278677471202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zetalala,2019/02/11,"First time buying equipment, multi gym or barebell? F (155cm) I have the opportunity of buying a multi gym for $75, is quite basic, see [pic](https://sodimacar.scene7.com/is/image/SodimacArgentina/1643657_1?$producto495$&iv=cNSSj2&wid=489&hei=489) (includes 45kg plastic weights and a cheap barebell, no dumbbells) On the other hand, for $50, i could buy a used set of barbell + dumbbell + 45kg of iron weights. More quality, no bank, but i got the dumbbells, see [pic](https://http2.mlstatic.com/kit-de-barra-con-mancuernas-45kg-D_NQ_NP_623343-MLA29373256189_022019-F.webp) I personally think the second option is the best, but i ask here before making the decision bc maybe i'm missing something, i never had any equipment at my home.",8.38612040133779,12.55461321739131,5.5086956521739125,71.32397993311041,69.0,7.016722408026756,29.71571906354515,8.139509932561175,2.7186856187290966,620,24,80,10,13,172,83,115,0.09,0.805,0.105,0.6662,0,0,1,0,0,0,66.0,0,0,0,4,1,3,0,0,9,0,5,3,1,2,1,11,14,4,0,1,3,0,3,0,0,0,0,0,1,1,1,1,2,0,2,2,5,0,3,1,0,2,2,5,7,2,7,11,2,6,0,1,2,0,2,2,0,2,3,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5815741639924318,0.0,0.12167067437105733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726458890596144,0.0,0.0,0.0,0.0,0.0,0.0,0.15224641421935475,0.0,0.18776386407513396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285181537489772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218793340870754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309742073900014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17946978313747422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942944782452887,0.0,0.17974762095194047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379929306689513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622468034053316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903017841275305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851496635856221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774015604552528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464371175011692,0.0,0.0,0.10432878101333254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452808602463927,0.0,0.0,0.0,0.0,0.0,0.4357489172938047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shazaar5,2019/02/11,Can I lose fat and gain muscle at the same time? I'm currently 6'0 tall and 200 lbs on the dot I would like to cut to 170 pounds and 10% body fat before I begin my bulk. I've lifted in a gym probably 10 times in my entire life. I would estimate my body fat percentage to be around 25 percent. All the TDEE calculators I'm seeing online say that I should eat around 1700 calories to lose around 1.5 pounds per week but what if I want to gain muscle at the same time? I was considering just eating 2000 calories per day and going from there but I'm not sure. ,4.519194139194141,4.390511615384618,5.451648351648352,85.74692307692307,69.59829059829059,8.736996336996338,24.40659340659341,8.418075326091056,1.1706542124542128,437,9,98,6,7,144,75,117,0.067,0.843,0.09,0.5672,1,0,0,0,0,0,8.0,0,0,0,4,5,5,1,0,5,0,6,8,5,0,2,20,13,7,0,5,5,0,0,1,0,3,4,1,0,0,2,7,5,0,0,1,0,1,1,3,0,0,1,2,10,2,14,8,4,17,0,2,1,0,1,9,0,1,8,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4659528196519594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14846333419961044,0.0,0.0,0.0,0.0,0.38759945865426376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11252039484398152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570580589484333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991568007144282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323515890238898,0.08523850062218102,0.0,0.0,0.0,0.0,0.3903804276328097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881109747926933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874761631286892,0.0,0.0,0.13903207513585186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443836304284765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052091327399804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029084613743921,0.0,0.13995139768761425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247880661882408,0.0,0.0,0.0 fitness,Neon_Juan,2019/02/11,"Considering veganism, what should I do? I'm not going to explain why I decided to go vegan, let's skip straight to the point. Is there a recommended diet for vegans?",3.184895833333332,5.496028531250001,7.0075,63.82083333333336,76.1875,11.766666666666666,29.416666666666664,11.20814326018867,4.618154166666667,131,6,23,6,3,50,28,32,0.0,0.86,0.14,0.4696,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,4,1,0,0,0,4,8,0,0,1,1,0,0,0,0,1,0,0,0,0,1,0,1,0,2,0,0,2,1,0,0,0,0,0,2,0,4,6,0,4,0,0,0,0,1,2,0,0,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5651200731524435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084023672184131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699977739515607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44862950015293057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omeyz,2019/02/11,"Anyone else’s mental health much better when they’re in caloric maintenance or a surplus? I’ve been doing a bit of a body recomp the past 5 months, eating at a 250-750 caloric deficit on average each day while eating tons of protein and lifting heavy daily. I’ve been gaining muscle and losing fat. However, the past few days I’ve gone over maintenance and took a rest day yesterday. And right now, I feel like my anxiety and depression went from their usual 4/10 (with the meds that I take, even) to a 1/10 because I’ve been eating plenty. I feel more present, have more mental clarity, and less of the persistent background anxiety that’s always present. I’m inclined to think it’s because I’m feeding my body enough... anybody else ever have this experience?",6.522083333333335,7.2576931527777795,6.465277777777778,77.20750000000002,65.3888888888889,9.455555555555557,34.05555555555556,9.444778638647367,3.1903388888888893,610,26,107,11,9,193,95,144,0.093,0.826,0.081,-0.1485,1,0,0,0,0,0,21.0,0,0,1,4,4,4,0,0,10,0,6,8,3,0,1,13,15,9,0,0,1,0,2,1,0,0,2,0,0,0,4,8,5,0,3,0,0,3,0,2,0,0,6,2,6,2,11,9,10,22,0,2,0,0,1,5,0,1,15,58,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513384762340327,0.0,0.0,0.0,0.0,0.2117033622483811,0.0,0.0,0.0967506162539748,0.1417750906407443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686965573984692,0.0,0.0,0.0,0.0,0.12237587577284023,0.1510627894373882,0.30739287806868393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677091046458486,0.0,0.11917676346068475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247571891309555,0.2311785970458264,0.0,0.0,0.142971861268531,0.0,0.09139122512461503,0.1251624160582224,0.0,0.0,0.0,0.13535114504179516,0.0,0.0,0.1399267502267265,0.09885063099524556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707946374045427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06759996032884888,0.0,0.0,0.0,0.0,0.1547991883275208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15369643903434194,0.0,0.27888622134551433,0.0,0.0,0.0,0.11044458077058243,0.0,0.10171691959249944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641771726608501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816611862900506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040360464840756,0.0,0.0,0.0,0.0,0.0,0.0,0.0886610795253255,0.0,0.0,0.0,0.0,0.0,0.0,0.15373272327110346,0.0,0.0,0.0,0.0,0.0,0.0,0.1523935807385646,0.0,0.0,0.0,0.0,0.0,0.0,0.12826917643518035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,onlymagik,2019/02/11,"If you have ample time to workout, rest, and eat. then should you always follow routines with more days to maximize gains? I've noticed a lot of popular routines are 3/4 days a week programs. After ~4 years of on/off mostly 5x5 lifting I want to settle into a nice intermediate program and really focus on making large strength gains. I can workout at least 3 hours a day/5 days a week and rest 10 hours a night and eat plenty. Are there diminishing returns past so much lifting where it won't be a great use of my time unless I wanted to compete or it was just super important to me? What 5 day programs would you recommend for somebody in my position? Thanks! ",5.9251562500000015,6.512503703125002,6.5984374999999975,76.2528125,66.65625,8.9,32.40625,8.841846274778883,2.736059375,526,21,94,8,8,173,92,128,0.025,0.772,0.203,0.9663,0,0,0,0,0,0,14.0,0,3,0,5,4,6,0,0,7,0,9,2,0,2,0,18,15,9,0,5,4,0,0,0,0,3,0,0,0,0,3,6,2,0,0,2,0,1,1,0,0,0,1,0,9,6,16,10,7,22,0,0,0,0,3,5,0,4,16,62,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393605351288666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577999404981121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354010425064662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19071481885969194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407076255786856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706430819540314,0.0,0.0,0.1154677685956014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12716270917585454,0.0,0.0,0.0,0.0,0.16233321091800731,0.0,0.0,0.19694275741683195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165132237156582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108176011546996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15925988174623926,0.0,0.0,0.0,0.0,0.0,0.0,0.2017360335050377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494021248832197,0.0,0.0,0.20406019268233488,0.0,0.27751371264212865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288245045741188,0.0,0.0,0.11139564376736567 fitness,PyrrhicNicholas,2019/02/11,"Trying to cut but I don’t understand how to track calories? A few stats: I’m male, 20 years old, 175 cm at 73 kg. I’ve been lifting for over a year and gained around 6 kg without tracking calories at all (mostly seems to be muscle). After gaining some decent strength I’m now trying to cut so i can finally have abs. I’ve downloaded MyFitnessPal, and my daily caloric intake is 1780 calories. Does that sound right for a cut? Now the hard part, there seems to be wildly different caloric values in the app even for simple food. I’m trying to log in a banana or a coffee and there are multiple options, should I just pick a random one and go with it? Lunch and dinner are even more complicated, I have family home meals and I have no idea how I’m supposed to accurately determine a slice of lasagna or steak. Any help would be greatly appreciated!",2.62875,4.883890538922159,4.025535179640716,84.79183570359281,77.74251497005989,6.809730538922158,24.80875748502994,7.8658589789855275,1.4631440119760484,668,24,130,11,16,220,112,167,0.066,0.7929999999999999,0.141,0.9514,1,0,0,0,0,0,19.0,0,0,0,3,11,5,3,0,9,0,14,4,0,3,1,27,22,12,0,2,5,0,1,0,0,2,0,1,1,1,2,8,4,0,4,0,0,1,3,3,0,1,1,2,6,2,20,16,6,15,0,0,0,0,2,7,0,8,7,78,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720095238957396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651486140704125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542826527013615,0.0,0.0,0.16368940805768994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24709056718901856,0.0,0.0,0.0,0.0,0.0,0.17633483902757438,0.0,0.0,0.0,0.0,0.20490499899636933,0.0,0.0,0.2261825594250976,0.0,0.0,0.0,0.0,0.0,0.10630527533363662,0.0,0.0,0.20622415785384735,0.0,0.0,0.0,0.0,0.16756076856497082,0.0,0.0,0.0,0.0,0.0,0.12537620260669008,0.0,0.18762719495263566,0.0,0.0,0.0,0.0,0.21115757557777767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19627834023302446,0.0,0.12675045715782246,0.0,0.0,0.0,0.0,0.2025577791079016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974035381817894,0.0,0.0,0.0,0.0,0.0,0.34056803068854424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380985627050458,0.0,0.0,0.1947264705365733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18031028797609,0.0,0.0,0.0,0.0,0.13287551545347082,0.0,0.0,0.24090915390704815 fitness,UrFavPsychoBiii,2019/02/11,How does one tone after losing 130 lbs? Please help. I have a small goal this year. I’ve met my goal weight now I need my goal body. I’m a female 5’4 and I’m coming from being 331 lbs. I’m now 198 lbs. I’ve had 3 children and as you can guess there’s definitely some jiggle. ,-2.2248387096774174,-0.4676489677419298,0.5312258064516122,102.29683870967743,103.19354838709677,3.1251612903225805,9.425806451612903,4.935628992294339,-1.9559406451612904,212,2,54,1,10,72,45,62,0.045,0.82,0.134,0.6249,0,0,0,0,0,0,7.0,0,1,0,4,4,1,0,0,2,0,4,2,1,1,0,7,11,4,0,1,0,0,1,0,0,0,0,0,0,1,1,3,1,0,0,0,0,1,0,1,0,1,2,1,5,0,3,8,1,6,0,1,0,0,4,1,0,2,4,23,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35541262920700795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756243426977395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28000639948400885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35248113576024104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21446799453575055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579626624290352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372524265264529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21681878847778424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512290885598502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896351670703365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060490827985571 fitness,ultimate_bond,2019/02/11,"Am I overtraining? 29M 5'9"" SW:167 CW:158 GW:154 Desk Job with intermediate weight training history. *Note: my focus is on reducing fat percentage as I don't think I am overweight. Overall I want to have the same weight but more muscles and less fat.* I have been doing weight training for a year, where I gained a decent amount of muscles. From 1st Jan, I tweaked my plan to add cardio and reduce weight training to shed some fat. Following is my plan - * 2 heavy lifts (either of Chest, Back, Shoulders ) - 5 X 5 * 1 small lift (Either of Biceps, Triceps) - 3 X 12 * 30 mins cardio session Repeat this 3 times a week and then 1 day only for Squats, Deadlift, and Calves. I continued this for a month with the following gains: * Continue increasing strength in the lifts * Visible reduction in body fat * Increase in cardio performance The cardio workout is Treadmill with 2.5% incline and speeds varying from 15km/hr - 5.5 km/hr - 10.5 km/hr. I keep doing this cycle for 30 mins. However lately I have been concerned about the training as - * I found my max heart rate to be 200 during running. (measured by the treadmill, but I crosschecked with pulse manually). * Heart rate is still around 90+ after 2 hours of the workout session. * Yesterday I totally crashed to perform in cardio, I struggled to maintain at 10.5 km/hr with my heart rate easily reaching at 190 with much lower speed. I am worried that I might be doing harm to my heart. I haven't done cardio for years. In last month I raised my performance from 150 calories in 20 mins to 310 calories in 30 mins. So I was happy with the progression, but recent events have totally scared me. Should I tone down my cardio? Any suggestions?",2.5870900809716595,5.453064041666668,3.3076180836707145,85.97246963562753,83.26282051282051,6.104723346828611,25.838731443994604,7.475848149327749,1.696101282051282,1319,55,234,22,38,415,176,312,0.059,0.8490000000000001,0.092,0.8411,3,0,0,0,0,0,68.0,0,0,0,9,6,5,0,2,12,0,24,25,13,0,2,29,30,12,0,2,5,0,4,0,0,2,12,0,0,0,4,14,9,1,2,2,0,5,2,3,0,0,5,4,29,2,44,21,12,45,0,0,0,0,1,14,0,2,26,135,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088406050924234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588284028319243,0.0,0.0,0.0,0.09145840237391033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211680403134787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07670720184566833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12171809169961033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041283154019845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266150656315837,0.0,0.0,0.0,0.0,0.0,0.5637833406258108,0.0,0.0,0.0,0.0,0.11713307365309356,0.0,0.0,0.0,0.0,0.0,0.1180307382259831,0.10572035893106496,0.0,0.0,0.0,0.09695291192612936,0.13417079765209278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617776379165724,0.0,0.0,0.18987538196289716,0.0,0.08743543062485598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046010409336784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744003623039598,0.0,0.0,0.0,0.0,0.0,0.11908084037085365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09498655584866283,0.0,0.0,0.1243431146316472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07621268613931831,0.0,0.0,0.06935554093012586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07015457179312308,0.0,0.09540741592573104,0.5793531099489484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079051113197675,0.0,0.0,0.0,0.0,0.15318840162587655 fitness,Rafbys629,2019/02/11,"I don’t know why but I’m always hungry and always tired. Any help appreciated. No matter how much I eat I’m always hungry shortly after. Same thing goes for my sleep; I can sleep for ages and still be tired. How broken am I?",0.02390070921985909,2.315158659574468,2.528829787234045,90.88416666666667,90.06382978723406,3.9843971631205686,12.088652482269502,5.46131890053228,-1.1759049645390074,175,2,37,1,6,60,33,47,0.253,0.588,0.158,-0.7579,0,0,0,0,0,0,6.0,0,0,0,0,3,0,0,0,0,0,4,5,2,2,0,8,7,5,0,0,1,0,0,0,0,0,2,0,0,0,1,2,1,0,1,0,0,0,2,0,0,0,0,0,5,0,3,6,2,4,0,0,0,0,1,1,0,0,3,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5551920160404005,0.0,0.0,0.15124729997883685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275822686465558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490775954867439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223142516998595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16349788476538302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451438136886843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17761793876257784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776017439995304,0.0,0.0,0.0,0.0,0.5112581060449675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20069159001532655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nic_NicholasK,2019/02/11,"College gains What recommendations do you have for an intermediate level college student who's been going to the gym? Trying to make some serious double gains this year, academic and fitness related.",7.620000000000001,10.908698272727275,8.366666666666667,54.670000000000016,66.27272727272728,10.460606060606061,38.27272727272727,10.504223727775694,5.451472727272726,165,9,20,5,3,55,30,33,0.036000000000000004,0.773,0.191,0.6808,0,0,0,0,0,0,3.0,0,1,0,2,0,1,0,0,2,0,3,0,0,1,0,3,5,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,1,0,1,0,1,0,0,1,0,1,0,3,4,2,4,0,0,0,0,2,2,0,1,1,15,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432181169402531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205693087775333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5294805664555631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022107379583927 fitness,AllHailLordCthulu,2019/02/11,"Progression in PHUL? I'm not sure how I'm supposed to progress in PHUL. Here's an example. On the upper hypertrophy day, the first exercise is Incline BB Bench, aiming for 3-4 sets of 8-12 reps. What I've been trying to do is hit 4 sets of 12 at a specific weight, and then moving on to a new weight. Is that the best way to progress? Or should I increase my weight and aim for the lower set/rep range? For example, right now I can hit 3 sets of 12 reps at 135 lbs (don't judge), but I can only get 6ish reps for set 4. Should I keep doing 135 lbs until I can do all 4 sets at 12 reps, or should I increase the weight and aim for getting 8 reps at the higher weight?",3.101590563165903,2.8742551712328783,4.718858447488586,90.12423896499241,72.63013698630138,8.132724505327245,25.126331811263316,7.793537801064563,0.9653692541856924,509,13,126,6,9,173,78,146,0.023,0.888,0.08900000000000001,0.8351,1,0,0,0,0,0,20.0,0,0,0,5,3,2,0,0,9,0,14,6,0,1,2,14,21,9,0,3,4,0,5,0,0,3,1,1,0,0,2,3,5,1,0,1,0,3,2,0,0,1,1,6,7,2,21,15,4,25,0,0,0,0,0,10,0,2,6,67,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382469774885432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453076372837584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467927720239913,0.0,0.0,0.0,0.0,0.1531620397655553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302853712679906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557893484995015,0.0,0.0,0.0,0.14156606532669516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147926819308597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12517691681343712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381481469758259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951692440156808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11634689200145877,0.0,0.8924633318992669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dafuqisme,2019/02/11,"does taking nap help muscle growth? i have been sleeping few these days with only 5-6 hours per day due to school. Does taking a nap in the afternoon, let say for 1-2 hr help compensate the muscle growth? thank you",1.27186046511628,3.7312557209302364,2.3081860465116293,93.83158139534883,84.81395348837209,5.300465116279072,15.576744186046513,6.742157984588678,-0.2938241860465114,168,3,35,2,5,53,36,43,0.0,0.716,0.284,0.9092,0,0,0,0,0,0,6.0,0,1,0,0,0,1,0,0,3,0,3,1,1,0,0,1,6,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,2,0,2,0,0,0,0,1,1,2,1,4,4,1,8,0,0,0,0,4,1,0,0,5,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343188313621845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536468085643427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474660630600856,0.0,0.0,0.0,0.2552549914175645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650445806541253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197129575566079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612237010154866,0.0,0.26231930855735897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25938231686147795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897649599117295,0.0,0.0,0.2386320510393753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Whyhasgodabandon,2019/02/11,"Help with Calisthenics? So I recently just got discharged from Marine Corps boot camp due to stress fractures (It healed fine btw) and I still want to stay in shape. I want to be able to do those crazy calisthenics moves like human poles and one armed muscle ups all while being extremely ripped, one problem though. I can't find much information on calisthenics that is super helpful unless you spend a 100 or more and I just don't have that kind of money at the moment. I'm pretty fit I can run 1.5 miles in around 10min and do about 20 pullups if I really try, I can do handstand pushups for days (With the help your friendly neighborhood wall of course) so most of the workouts aren't too much of a problem for me. PM me if you have some information it will be GREATLY appreciated. Thank you! ",3.8835964035964032,5.9082277792207805,4.2780519480519485,85.49037462537464,73.15584415584415,7.335864135864138,24.83316683316684,8.139509932561175,1.3711314685314693,634,20,126,10,13,199,107,154,0.065,0.723,0.212,0.9715,0,0,0,0,0,0,14.0,0,4,0,1,9,10,0,1,5,0,15,2,1,0,1,23,20,12,0,6,6,0,0,1,1,1,1,0,0,1,5,7,0,0,3,1,2,2,3,3,0,2,1,0,14,7,21,15,6,19,0,0,0,0,11,10,0,5,7,83,19,1,0.1862599145859864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581081337660072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012223600968433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702381875487271,0.0,0.0,0.0,0.14390394797143788,0.0,0.0,0.0,0.0,0.0,0.14896906886142752,0.20535221338631215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745382836694784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19396103859341768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099718591502008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796481219620848,0.2738449371223006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25242907713588403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949329478196766,0.0,0.3564511666157331,0.0,0.0,0.0,0.0,0.0,0.0,0.1193228707414764,0.0,0.18390919509013665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985282862784464,0.1487474083901089,0.0,0.213360102851686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714831045420389,0.0,0.0,0.0,0.0,0.18299942038749145,0.0,0.0,0.0,0.0,0.0,0.0,0.1264582555819838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21972184690159585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,militarythrowawayfit,2019/02/11,"How do I recover fitness motivation after military training? Throwaway for obvious reasons. So I'm an army reservist and I spent most of last year with the singular goal to pass a selection course. To pass we had to run for 6-11 hours a day over mountains with 28kg on your back for 5 days. When you're not running it's because you're knee deep in mud or climbing a 50% incline. Following on from that the weights increased to roughly 60kg and we had to lug them up mountains for days. We as a team probably lost over 5kg each in a week. I basically spent all my time training, mornings I'd do a 10k run with weight, lunch I'd do a spin class, evenings I'd do deadlifts and squats. Weekends I'd do an 8 hour cycle. I was constantly exhausted, and probably ate 5000+ calories a day. I ended up failing this course late November. I was pretty wreaked in December suffering from a concussion, a million cuts and scrapes, and feeling cold constantly (probably as a result of mild hypothermia). Since then I've completely fallen out of love with exercise. When I returned to my civilian job, I felt this primal appreciation for everything we take for granted in our day to day life. While my coworkers were anxious about immaterial office things, I was simply happy to be warm and dry. On one hand I'm relishing having a bit of normalcy back in my life where I'm focusing on my civilian career. On the other hand I've gained about 12kg in 2.5 months, and I'm genuinely becoming self conscious about how I look and feel. I really need some help with motivation, and maybe some advice about how to restore a healthy relationship with food and exercise. ",5.2210658307210025,6.378519053291543,6.229890282131662,76.22345611285267,68.49843260188088,10.063322884012539,35.1896551724138,10.230975488527342,3.8042902821316624,1314,66,243,34,22,437,186,319,0.058,0.789,0.153,0.98,1,0,0,0,0,0,34.0,5,1,1,8,14,8,1,0,18,0,13,15,3,7,2,42,29,22,0,1,2,0,9,0,0,0,6,0,0,1,6,23,5,0,7,4,2,9,1,5,0,2,11,11,23,3,50,17,7,54,0,3,1,1,12,19,0,4,26,142,29,8,0.0,0.0,0.0,0.0,0.0,0.1139582135482828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174567044697294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17934480112007342,0.0,0.07108953337748318,0.1287959314879697,0.0,0.0,0.0,0.0,0.12731715901515336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227224097970554,0.2520462607153923,0.0,0.0,0.0,0.0,0.4512555709177711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10328934510841156,0.0,0.0,0.077025395765004,0.0,0.0,0.0,0.10480915604252557,0.0,0.0,0.0,0.11793159900885908,0.0,0.11197201387234863,0.0,0.0,0.0,0.14101550984366315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414252367795076,0.0,0.0,0.0,0.0,0.0,0.0,0.07816689835760611,0.0,0.0,0.0,0.2296913925197708,0.0,0.0,0.0,0.0,0.0,0.11572583121806687,0.0,0.0,0.0,0.0,0.09505961320161774,0.1315507071874045,0.0,0.0,0.0,0.16474214019822284,0.0,0.0,0.0,0.0,0.0979301388374019,0.0,0.12730282966455755,0.0,0.10525271705096746,0.0,0.0,0.0,0.11715892189993825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308374553852873,0.0,0.0,0.08647111355488178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07902368946774067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186429032104604,0.3772032858739815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07470877436831833,0.11990320400003407,0.0,0.12520458733465234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165849172760256,0.0,0.0,0.09646799870802847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768257174948367,0.0,0.0,0.0,0.0,0.0,0.0774761257445309,0.0,0.0,0.0,0.06800116430984579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935442976831478,0.2840197444552402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750984674737002 fitness,StoriedStorm,2019/02/11,Beginner level no (or low) equipment workout? As the title says. I'm looking to try and get healthier and more in shape but I don't really have access to a gym or any major equipment (other than some hand weights). Is there a set of good relatively simple at home exercises I can do to help build some muscle and lose weight? I'm not looking to bulk up or anything major mostly just lose weight and get a little bit more muscle.,3.3706050420168054,5.143651035294121,4.971596638655463,81.04647058823531,73.94117647058823,7.2100840336134455,25.084033613445378,7.957251820313856,1.5483445378151264,338,11,63,5,7,114,61,85,0.095,0.774,0.131,0.6553,0,0,0,0,0,0,9.0,0,0,0,2,2,4,0,0,4,0,5,5,1,0,0,13,11,9,0,0,6,0,4,0,0,0,1,1,1,0,1,4,3,0,0,3,0,0,3,3,0,0,0,7,2,1,10,11,8,9,0,3,2,0,2,7,0,6,1,39,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570937526439813,0.0,0.0,0.0,0.0,0.0,0.0,0.15212189445238655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018164099505841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193160730090255,0.0,0.0,0.15504962184232315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239060227665517,0.0,0.18542705079652005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527568482179374,0.0,0.0,0.3104673274051679,0.4136163057477929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842438797293375,0.0,0.0,0.0,0.0,0.0,0.0,0.14700602906409085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12550604446877195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6753195597250563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnshenlon,2019/02/11,"Animal Cuts Cycling I can't find the reason they recommend the cycling of Animal Cuts, if I were to guess it has to do with the stimulants. Because of sleep issues I can't take the stimulant complex with the second dose. I was wondering since I'm not able to take it as intended to begin with, do I need to cycle it ?",3.185384615384617,4.538062923076929,5.455384615384617,79.1046153846154,73.61538461538461,9.507692307692308,26.84615384615385,9.888512548439397,2.713215384615385,250,9,49,7,5,88,40,65,0.07200000000000001,0.887,0.041,-0.2263,0,0,0,0,0,0,5.0,0,0,1,0,0,2,2,0,5,0,7,2,1,4,0,14,14,2,0,2,2,0,0,0,0,0,1,0,0,0,3,3,0,0,4,0,0,0,3,2,0,1,2,0,6,0,11,12,0,1,0,0,0,0,1,0,0,3,1,35,9,0,0.29827665458115216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818266801288555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726194585499582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32858536302852026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31132333267497336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22116835992215755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066780788160936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24673753097542886,0.0,0.29849206641387444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4485338465146986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32346830826303835,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_shambled_,2019/02/11,"Gym Routine for Rock Climbing. I'm unable to go climbing atm due to financial reasons; had most of my climbing gear stolen and i cannot afford to buy more right now. However, my dad has helped me out with a gym membership and i would like some help putting together a gym program that will benefit me when I'm able to start climbing again. Any help or advice appreciated. Thank you ",4.149504504504507,6.034748364864867,4.847027027027028,82.27882882882884,72.1081081081081,8.176576576576577,31.25225225225225,8.841846274778883,2.646863063063064,305,14,58,6,6,98,57,74,0.04,0.7509999999999999,0.209,0.91,2,0,0,0,0,0,6.0,0,1,0,4,3,3,0,0,2,0,5,0,0,1,0,9,10,4,0,1,1,1,0,1,0,2,0,0,0,0,1,4,0,0,1,4,2,6,1,0,0,0,1,0,7,3,8,7,3,13,0,0,0,0,5,2,0,3,6,32,8,1,0.2926939211445627,0.0,0.0,0.0,0.0,0.2860171122303243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19904190328053112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663447005205147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5885596968604111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299546533020846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942382333537636,0.0,0.0,0.0,0.0,0.0,0.3009380990403388,0.0,0.0,0.0,0.24995900940504184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207170263873466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26947323792141714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079213637822436,0.0,0.0,0.0 fitness,Shutteredbug,2019/02/11,"What is going on with my boys stride? \[running stride slomo\]([https://streamable.com/vqc2e](https://streamable.com/vqc2e)) Trying to help my boy run faster, (100 meter is 15 sec) his stride is really weird and I am not an expert.   Any tips from what you see on how he can improve?  He needs to get under 13.5 seconds",4.668809523809525,8.129770907407412,2.933386243386245,87.77166666666668,80.66666666666666,5.307936507936508,16.973544973544975,6.868970318607317,0.08686560846560809,255,5,43,3,7,71,45,54,0.036000000000000004,0.858,0.107,0.6081,0,0,0,0,0,0,27.0,0,1,0,0,1,1,0,0,1,0,5,0,0,1,0,5,9,2,0,1,1,0,0,0,0,0,0,0,0,2,2,2,0,0,0,0,0,3,1,1,0,1,0,1,5,0,7,9,0,8,0,0,1,0,7,4,0,0,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602235414276207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27675359181250475,0.0,0.3010485537548508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550559871234943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927760628346439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393482175636121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221133078479165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596408916520753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dadothegreat23,2019/02/11,"Am i doing good? Hello everybody, i am a 14 yo boy, I have 69kg and 187cm height. I want to improve my biceps a little bit and i want to gain abs early so i can have a good summer body. I am doing a 1 minute plank and 20 sit ups. For arms i do 5-10 push ups and then head to bed. I did this for the past 2 days. Is there something i should change? Also i dont really gain weight quickly, i got 5kg in 8 months or so (i dont really want to change my diet lol) I would appreciate tips :D",-2.278308270676689,-0.6084908859649101,1.5593984962406005,98.38578947368424,93.82456140350875,4.660651629072682,12.528822055137846,6.18269132825596,-1.0767598997493737,365,5,98,4,14,135,73,114,0.0,0.746,0.254,0.9735,0,0,1,0,0,0,14.0,0,0,0,2,6,2,0,0,5,1,15,6,4,0,0,10,19,9,0,5,1,0,1,0,0,2,0,0,1,1,1,4,2,0,0,0,0,1,2,0,0,0,2,1,16,2,9,15,1,14,0,0,0,0,2,5,0,1,7,57,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149615297603214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206820853585755,0.2104265969969312,0.0,0.0,0.0,0.0,0.0,0.0,0.4008075892947765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221739775487667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4440476259057924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31778877788411464,0.15151352721297512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19442144533841968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18986996792238692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121025206780167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084317306425166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427219175282123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584118129835238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33521219154001913,0.0,0.0,0.23068848864452504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345736764503302,0.0,0.0,0.0 fitness,H3LL0FRI3ND_exe_file,2019/02/11,"Ripped up one of the calluses on my right hand I worked out on saturday. Last week was a pretty hectic week so I couldn’t go to the gym. The saturday workout was the first in nine days. Apparently that was enough to weaken the skin on my hands, which is why one of the calluses was ripped open by doing deadlifts. Do you have any tips on how to treat it and make it heal faster?",2.943846153846156,4.236532102564105,3.8517948717948727,90.60153846153848,74.12820512820512,7.764102564102564,21.974358974358974,8.344100000000001,0.8941128205128206,296,7,67,5,6,95,56,78,0.034,0.855,0.111,0.743,1,0,0,0,0,0,6.0,0,1,0,2,2,1,0,0,7,0,9,4,3,2,0,6,11,3,0,1,0,0,3,0,0,0,1,0,0,0,4,3,0,0,0,2,0,1,1,0,0,4,4,3,5,1,13,6,1,18,0,0,0,0,1,9,0,0,8,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994801694068391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917899920652556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030969790727399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24951349119231414,0.0,0.0,0.0,0.0,0.0,0.0,0.16671097137266908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239109945442226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19580565824388504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975473798152025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984306074714567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505093888225524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.470596737396953,0.0,0.0,0.0,0.2646922780134718,0.0,0.0,0.0,0.0,0.21355384713540526,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aboutcode,2019/02/11,"I am a Was-Once-A-Teen from Sri Lanka, and I want to know. How much is the minimum exercise I should do every day? I am a Was-Once-A-Teen from the Indian subcontinent, and I want to know. How much is the minimum exercise I should do every day? That is, how little exercise can I do and still be healthy? I don't want to spend hours in the gym, and I don't want to get diabetes or heart disease or anything like that.",1.6929047619047637,2.7387683222222208,4.239841269841271,87.565,76.8888888888889,8.6984126984127,23.968253968253972,9.23628265651192,1.6744920634920637,319,10,76,8,7,113,43,90,0.0,0.856,0.14400000000000002,0.787,0,0,0,0,0,0,16.0,0,0,0,0,4,1,0,0,6,0,14,5,1,3,0,17,21,9,0,6,2,0,0,1,0,2,4,0,0,0,2,4,0,0,2,4,1,0,2,0,0,0,0,0,9,1,7,18,2,6,0,0,0,0,0,2,0,2,5,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19058148461763785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29871693154696155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902545478095353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099789725518402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27443907729139105,0.0,0.0,0.0,0.0,0.22807266790094896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545551508182289,0.0,0.0,0.0,0.0,0.0,0.0,0.11314474762920547,0.2321172452131071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404953239891793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495064230353586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5463987191762271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ravioliking3,2019/02/11,"Elliptical suddenly had higher resistance I'm not at all sure if this is the right place to post this, but forgive me if it isn't. My family bought an elliptical about 6 months ago and after the first two months, it suddenly got harder to run on it. It wasn't anything too major but the first resistance level felt like around 4. In addition, all the subsequent resistance levels got hard to tell between. Before, if it switched from a 4 to 7, I would definitely feel it, but now it's barely noticeable. The possible causes that I thought of was either something was wrong internally or the track lubricant. I took it apart and the belt and all was fine, so then I thought lubricant. The manual said to use PTFE grease (I may have mixed up the order on those letters) but the thing is my sister used Vaseline for some reason? I did wipe it off and try silicon spray which did actually make it feel a little better but it still was too much for me. I used to be able to do the onboard workouts but now the easiest one has my calves screaming halfway through. Could this be some electronic/wiring issue or perhaps the grease? Ive looks for the specified type of grease but couldn't find any, so if anyone has any alternatives, it'd be appreciated. Oh ,and the elliptical model, it's a Proform 250i . 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I plan on buying a fat caliper bc they seem to be more accurate in measuring body fat %. &#x200B; However, since taking this InBody Test on 1/11 I have lost a few lbs (129) is my current weight. I workout monday-friday. At the gym I spend most of my time lifting weights because I am trying to put on muscle but I do around 25 mins of vigorous cardio usually before, sometimes before and after lifting. Is there anything I can do to help me achieve my goals faster? Also should I trust the InBody Test from the gym as an 'accurate' reading of my bf% and muscle mass? Thanks!",3.4722380952380973,4.960045366666666,4.108730158730161,88.50500000000002,73.1111111111111,6.6984126984126995,26.190476190476193,7.1686216300943375,1.1587142857142854,706,24,143,7,14,224,114,180,0.02,0.907,0.073,0.9039,2,0,0,0,0,0,43.0,0,0,2,5,5,5,0,0,9,0,14,12,9,2,0,12,20,8,0,1,1,0,2,0,1,1,6,1,0,0,2,6,7,0,1,6,2,3,1,2,0,0,4,3,21,3,19,14,3,23,0,2,0,0,5,11,0,2,9,76,23,8,0.0,0.0,0.0,0.0,0.0,0.0,0.10669859087476533,0.0,0.0,0.0,0.0,0.0962579046170713,0.0,0.26083643004944923,0.2925195520936242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905225657300644,0.10715265935133493,0.0,0.0,0.0,0.0,0.0,0.07337495527152499,0.0,0.20484787821483924,0.0,0.0,0.0,0.0,0.534804954574128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566300278673174,0.0,0.08067984692272355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466052532146436,0.13139542473820884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607624837159068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420053131645995,0.0,0.0,0.2408002922908159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957811774265283,0.0,0.0,0.0,0.09956930020555044,0.0,0.0,0.0,0.0,0.0,0.1190466074589046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050143494468978,0.0,0.0,0.11081828929798568,0.0,0.0,0.0,0.0,0.0,0.0,0.07018729976960225,0.0,0.0,0.0,0.1337328024678387,0.08172168091211228,0.0,0.0,0.0,0.0,0.0,0.13256787622461794,0.09931585361285654,0.0,0.0,0.0,0.2931505533307387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925195520936242,0.0 fitness,illogicalscience,2019/02/11,"Nickel allergy and weightlifting I have always had minor skin issues on my hands since I started working out. I thought it was a vitamin deficiency and upped my vitamin intake but had no results. I finally spoke with my doctor and he said I have a nickel sensitivity and it’s causing the peeling skin. While luckily I don’t blister and bleed, I do peel all over my fingers and palms and experience tingling and pain. I’ve spent some time looking at a couple of weightlifting forums for help, but they’re filled with idiots saying that gloves are for weak homosexuals and little ladies. I was hoping for less homophobia and misogyny and a little more real advice. Can I get some quality info about gloves and whether people have any experience with this? 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I recently started to a want a small waist but I don’t know how to get there. Do waist trainers actually help or should I just eat less calories?,1.907702702702704,4.361060243243244,3.006689189189192,89.98138513513516,81.70270270270271,5.8621621621621625,28.16891891891892,7.1686216300943375,1.5199783783783791,147,7,30,2,4,47,28,37,0.0,0.805,0.195,0.6757,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,3,0,3,4,3,1,0,9,9,3,0,3,3,0,0,0,0,1,0,0,0,0,0,1,4,0,1,0,0,0,1,0,0,0,0,0,3,0,3,8,1,3,0,0,0,0,2,1,0,1,2,18,3,0,0.0,0.0,0.3548233788977005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720559099141712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799343724901927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874298930799118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998263062503893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26960648637823065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590133901170396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25735956804683396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144620476976621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,postpin,2019/02/11,"Who is the 'fittest' person you know, and what are some of their habits? Curious to hear stories about some 'average' people that most of us can probably relate to more than athletes we constantly read about. ",8.824054054054052,8.82084072972973,7.570945945945947,73.73317567567568,60.62162162162162,11.724324324324325,37.41891891891892,11.20814326018867,4.289281081081081,165,7,28,4,2,50,33,37,0.0,0.94,0.06,0.3182,0,0,0,0,0,0,3.0,2,1,1,0,2,0,0,0,1,0,3,0,0,0,0,6,5,1,0,0,0,0,0,0,0,0,0,1,0,1,3,2,0,0,1,1,0,0,0,0,0,0,0,1,4,0,7,5,4,1,0,0,0,0,7,0,0,3,1,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921701483679619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090190249209889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19944247053037087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515918424524879,0.3168736524278419,0.0,0.0,0.0,0.0,0.0,0.0,0.3912717402649627,0.0,0.0,0.0,0.0,0.0,0.3630020666294417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365286600346648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sokratesz,2019/02/11,"How much are you paying for your gym? My old gym cost me a grand total of 109 UK pounds (140 USD) for 14 months (12 + 2 free when paid up front). Currently back in the Netherlands, and the cheapest gym within 20km (ie. cycle distance) is 35 euro (45 USD) per month, or no less than 350 euro (460USD) a year which makes me very sad. How much are you paying?",2.964189189189192,3.4151935270270286,3.8955135135135173,93.49408108108109,73.18918918918921,6.460540540540541,20.205405405405408,5.6839178017228535,-0.2217913513513512,267,4,63,1,5,86,61,74,0.07200000000000001,0.841,0.086,0.2656,1,0,0,0,0,0,18.0,0,3,0,0,4,3,0,0,4,0,3,0,0,3,1,6,5,5,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,3,7,1,1,1,0,0,1,0,6,3,7,4,4,11,0,1,0,0,3,3,0,1,7,32,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728270573852513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368384896085524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.566412056041068,0.0,0.5216524808965307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723135030115981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927554822122185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284860644638824 fitness,IbSunPraisin,2019/02/11,"Is 1500 calories not enough for my plan? Hi guys, I'm 26/M/6'3/240lbs BMI 33 I'm looking to drop to around 210 by around May 24th. Right now I'm averaging around 2500/3000 calories a day eating pretty unhealthy and I'm looking to cut out the garbage and cut down to around 1500-1800 cal/day. I'm also going to get back into running 45 min/day and lifting a fair amount 4 days/week like I did while I was deployed. Is that too few calories to support that much physical activity? I spend a lot of my day working at a desk so in my head the running is making up for 12 hrs of pretty seditary work but I don't want to end up starving myself/setting an unrealistic goal. I thought about adding intermitten fasting to my diet but that just seemed like that would end up biting me in the end. Sorry if this belongs in the daily question thread.",2.688784313725492,4.623734623529412,3.822941176470589,87.83990196078432,76.29411764705881,5.945098039215687,27.215686274509807,6.742157984588678,1.166050980392158,666,27,135,6,15,216,111,170,0.085,0.836,0.079,0.1845,0,0,0,0,0,0,18.0,0,0,0,4,11,5,2,0,9,0,8,3,1,1,0,22,22,9,0,3,5,0,0,2,0,2,0,0,0,1,5,9,2,0,3,0,1,3,2,2,0,0,3,2,10,3,28,17,5,28,0,0,2,0,3,15,0,5,11,78,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133392369845743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957401076936634,0.0,0.0,0.0,0.10705133646081884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35914069175085656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424564836265519,0.0,0.0,0.3699219280501552,0.14385113991028012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273653404175086,0.0,0.07912174954984692,0.0,0.0,0.0,0.0,0.13784936621186222,0.0,0.0,0.0,0.0,0.14287955129841445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603140177255302,0.0,0.0,0.0,0.2338189270469804,0.0,0.0,0.11835958903561634,0.0,0.0,0.0929302140372236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234247985385894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832729194478957,0.0,0.0,0.0,0.0,0.15595789777882554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188928416594462,0.0,0.0,0.0,0.0,0.0,0.12674036328043514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584502793934646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15798483721979795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105248708617668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08211537129838004,0.0,0.11167362558299232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270716281392764,0.0,0.0,0.0988976626232372,0.0,0.0,0.0 fitness,drmlol,2019/02/11,"Need some advice regarding my chest Hey guys, I am 27 y.o. 180cm 88kg male and I've been lifting for about 3,5 years. I am very unsatisfied with my chest development ([https://imgur.com/a/U9VXkOv](https://imgur.com/a/U9VXkOv)), I do not want to start blaming my genetics just yet, since there is a lot that I do not know, but maybe someone was in the same place as I am and can help me to progress. Up to a few months ago I was bench pressing a lot, because I thought that it was the best way to develop my chest, but after watching a lot of videos, I've heard that some people might not respond to bench press that well, so I decided to try training more with dumbbells. At the moment, I am doing P.H.U.L. and I replaced barbell with dumbbells, I've also added chest dips at the start of the sessions. After switching to dumbbells I noticed that I am not able to push as much weight as I was with barbell, plus my front delts are somewhat developed even I never train them, so my thought is that maybe my delts help my chest way too much. Another thing is that my shoulder used to hurt a lot after doing bench and the now after I switched to dumbbells it feels great. Even my chest does not look that great, I can still feel the muscle and mind connection and I try to squeeze it every time. Have you guys ever experienced anything like this? Maybe you have any tips on how I should approach my chest training. Any tips are appreciated. &#x200B; Mu current chest workout: power day 1. Dip 4x8 2. dumbbell press 4x5 3. incline dumbbell press 4x5 &#x200B; hypertrophy day 1. dip 4x8 2. incline dumbbell press 4x10 3. flyes 4x8-10 &#x200B; My PR barbel press 2x 112.5kg, and I was able to do 4x5 with 100kg consistent.",3.8262394869638365,6.0527493384146345,3.714936921783014,88.57329268292686,73.90853658536584,6.231455004205215,27.46888141295206,7.0983637204850245,1.305815264928512,1365,53,264,14,29,414,171,328,0.069,0.818,0.113,0.9749,2,0,0,0,0,0,71.0,0,2,1,3,16,6,0,0,12,0,27,10,9,2,2,44,39,17,0,3,8,0,10,1,0,2,0,1,0,3,13,13,1,0,6,2,0,3,6,1,1,0,9,14,35,5,34,28,13,30,0,1,2,0,11,6,0,8,20,163,48,1,0.18722211339391887,0.0,0.0,0.0,0.0,0.09147564119061267,0.0829805535938965,0.0,0.0,0.0,0.0,0.07486072821981522,0.0,0.3042826224626076,0.3412430403826685,0.12731745722769447,0.09815935504515504,0.0,0.0,0.0,0.0,0.0,0.07703392348264529,0.0,0.0,0.0,0.0,0.0,0.0,0.05706443129605138,0.0,0.0,0.0,0.09823902866021718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074277464007953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191966654928819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365844016287872,0.08467656011653787,0.07887135267895756,0.0,0.0,0.0,0.0,0.0,0.09466512592704787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206413040968918,0.0,0.18537932727871653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549103613516965,0.0,0.0,0.0,0.0,0.0,0.10021257230402084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0514461886200195,0.0,0.0,0.0,0.0,0.0,0.0,0.0457336338250184,0.0,0.0,0.0,0.07860971107836437,0.0,0.0,0.3183390913627546,0.0,0.0,0.0,0.0,0.2821346658998917,0.0,0.0,0.0,0.0,0.09930653792285074,0.09452048175136274,0.0,0.07471945235393745,0.0,0.13762979539699455,0.06941141239940297,0.07219861786328546,0.0,0.0,0.0,0.0,0.0,0.10657680849939456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06489811998241321,0.0,0.0978036301505416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07743603344969313,0.0,0.0,0.0,0.0793163445599728,0.0,0.0,0.0,0.13251677548714505,0.0,0.07475791080052334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06219102650677074,0.0,0.0,0.14863344512176815,0.054585359960173614,0.0,0.0,0.0,0.0,0.12711152541218146,0.0,0.0,0.0,0.0,0.08084989700525375,0.0,0.07723892551794066,0.055214226618714016,0.14860819914003218,0.0,0.11399304809139205,0.08416758220652555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412430403826685,0.06028245135378935 fitness,Dakicaa,2019/02/11,"Sauna after training thoughts ? Hi guys what are your thoughts on sauna after workout curently im going 4 times per week after workout, but im not sure how healthy is to go that much should i lower it to get greater results ? Im new to fitness and saunas since i had huge injury a 2 years ago.. :) ",1.7035000000000018,3.877894350000002,2.4700000000000024,95.165,80.5,4.0,26.66666666666667,3.1291,0.3426666666666667,231,10,48,0,6,72,47,60,0.16899999999999998,0.642,0.189,0.3356,2,0,0,0,0,0,7.0,0,1,0,0,1,1,0,0,1,0,4,0,0,2,1,9,9,3,0,1,2,0,0,0,0,1,0,0,0,1,3,1,0,0,2,2,0,2,1,0,0,0,3,0,3,1,7,5,2,13,0,0,0,0,3,3,0,0,8,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943789669500832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456503101391967,0.0,0.24924436696009505,0.0,0.0,0.0,0.0,0.21712220857603867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7105818316607063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119642670585194,0.0,0.0,0.21178251072520385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139112761680296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066693126707804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481685077493413,0.12786424553857642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17589362136789002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412094775447496 fitness,LahTrey,2019/02/11,"Tall Guy Squating questions? Right now my max is around 4 plates on each side on of the barbell for squatting and a little more for deadlift. Been training for about 4 and a half months. I have weirdly long legs and going super low with even 150lbs on the barbell squatting I kinda feel reall uncomfortable and knees get bulky. Honestly with no weight going that low just is not for me. Is 90 degrees just better for me or am I just weak af and need to get lower? I would have considered the weak thing but my deadlife is high too so I doubt form is a issue and nobody has ever corrected me. I am 6'3 with like a 6'8 1/2 wingspan. Very long legs",3.604418604651162,5.105950720930236,4.168131782945739,88.1554534883721,72.7984496124031,6.40031007751938,25.3031007751938,6.742157984588678,0.9049807751937986,509,16,102,4,10,161,86,129,0.138,0.789,0.073,-0.6747,1,0,0,0,0,0,9.0,0,0,0,2,10,10,0,1,7,0,12,6,3,0,2,25,18,9,0,2,6,0,2,1,0,1,2,0,0,1,2,11,1,0,2,0,0,2,2,6,0,1,1,2,11,4,15,16,3,18,0,2,0,0,2,11,0,4,6,69,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025752438469991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012569349798403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030019386153165,0.20583962379405454,0.0,0.0,0.0,0.0,0.0,0.0,0.11506037727809534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23777977035012565,0.0,0.2586533945494813,0.0,0.0,0.0,0.0,0.2253186178898247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404279703227279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23751187464495296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11117355225957344,0.22807332405403324,0.0,0.4027640913716482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18163496416794586,0.0,0.0,0.16873168909605504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549175157071099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19433365198450187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117970642526815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18775953285051744,0.0,0.0,0.0,0.27710485761321074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165097647641152,0.0,0.0,0.0 fitness,JC559,2019/02/11,"Can any weightlifters who use MyFitnessPal please give me some advice? So, I'm recently getting back into weightlifting after a 3 year break and a lot of weight gain. I have never tracked my calories/macros before and figured MyFitnessPal would be a great tool to help me. However, the only options I'm seeing are to lose, maintain or gain weight which is fine. But, this doesn't help me with macros aiming to keep protein quite high to retain as much muscle as I can while cutting down. Can anyone who uses MyFitnessPal for a similar purpose please give me some tips on how/if you managed to make it work for you? Also, if anyone could reccommed a way to work out what my macros should be for something like this, I would be really grateful. Thankyou :) ",6.4792907801418425,7.372989836879434,6.0859574468085125,79.33333333333334,65.52482269503547,8.252482269503545,31.26950354609929,8.167268648758528,2.2704950354609927,601,22,106,7,9,186,98,141,0.028,0.76,0.212,0.9797,1,0,1,0,0,0,17.0,0,2,0,6,3,5,1,0,6,0,14,2,0,3,1,23,24,10,0,5,3,0,4,1,0,3,0,0,0,0,7,5,2,2,1,2,0,0,2,2,0,0,0,5,11,3,18,17,4,13,0,1,1,0,8,5,0,6,7,70,18,3,0.0,0.0,0.0,0.0,0.0,0.1510118467870504,0.0,0.0,0.0,0.0,0.0,0.12358324766197837,0.0,0.0,0.0,0.10509051422838496,0.0,0.0,0.0,0.0,0.21611184008607173,0.0,0.0,0.0,0.0,0.0,0.0,0.11882947611022225,0.0,0.0,0.0,0.13149967354455336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338528420104995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08073924642144058,0.29649209889892675,0.0,0.0,0.0,0.1703776771167699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716589548144293,0.1632769105118557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735965794157334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07549901169654201,0.0,0.0,0.0,0.0,0.17288746433135244,0.0,0.13138189977545206,0.0,0.0,0.10315470141650984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360253563304284,0.0,0.11918852360147356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753241363592255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339270616150156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643692077480469,0.0,0.0,0.0990004110917094,0.0,0.15258672377164126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314604539330296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897019477822142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266940840214829,0.0,0.0,0.0,0.12266434160910256,0.0,0.3763690637007028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22500967066193225,0.0,0.0,0.21955741659229147,0.0,0.0,0.09951681332101396 fitness,tonyLumpkin56,2019/02/11,"Cardioacceleration? My friend knows I hate doing cardio at the end of my workouts so he suggested that I try cardioacceleration, which is doing 30-60 seconds of cardio like running in place or jumping jacks between sets of lifting. He says that by the end of a normal workout that you'd do about 20 minutes of cardio total and that its better because it keeps your heart rate elevated the whole time. My question is this actually a more effective alternative to cardio and is it worth it to start mixing it into my workouts?",8.858041237113401,8.375695216494847,9.250226804123713,63.29657731958764,60.75257731958763,10.64659793814433,37.95670103092783,9.888512548439397,3.8795047422680407,424,18,68,7,5,142,68,97,0.036000000000000004,0.826,0.138,0.8609,0,0,0,0,0,0,6.0,0,2,0,2,2,4,1,0,5,0,7,5,1,1,1,10,11,4,0,1,1,0,0,1,1,0,4,1,0,0,11,3,0,1,3,3,1,2,0,1,0,1,0,1,8,3,13,10,3,11,0,0,0,0,8,4,0,2,5,51,19,0,0.0,0.0,0.2436750992531332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221725040630976,0.0,0.0,0.0,0.0,0.2208429100566211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44232728396697374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929207032446332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24653101929090404,0.0,0.0,0.0,0.2959004610855433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22194840251297127,0.0,0.0,0.13723079679873415,0.0,0.0,0.0,0.0,0.0,0.0,0.121992769117722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24465691837138126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26088754979498496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797256452246069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19857465580624614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674178765327733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560441972110286,0.0,0.0,0.0,0.0,0.16953263577457986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27878561627589193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrazymadmanxX,2019/02/11,"Am I missing out on barbell bench presses by only using dumbbells? For my chest day (yes, I know this sub hates the idea of muscle specific days), I recently stopped using a barbell as I just feel like my muscles have so much more control with dumbbells and I can really feel my chest being worked So now my current chest day exercises are flat dumbbell presses, flat dumbbell flyes, incline dumbbell presses, incline dumbbell flyes, and push-ups. But my concern is am I really missing out by not including the usual barbell set? Because I notice almost everyone else seems to",5.993269230769229,8.043358711538467,6.4992307692307705,71.62076923076923,67.65384615384616,7.892307692307693,38.96153846153846,8.472884824447931,3.8930230769230767,462,27,66,7,8,150,70,104,0.181,0.795,0.024,-0.8924,1,0,0,0,0,0,12.0,0,0,0,2,4,4,1,0,3,1,7,4,3,3,0,18,16,6,0,0,3,0,5,1,0,0,1,0,0,0,1,5,0,2,5,1,0,0,1,3,0,0,0,5,12,1,10,15,2,12,0,2,0,0,0,3,0,2,9,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061462595855759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549473204138567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308975658329997,0.0,0.0,0.0,0.3983019318315372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719756261619641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19671492825802034,0.0,0.0,0.0,0.0,0.20818528007832707,0.1470715661324195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325123547573434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323990063205881,0.0,0.0,0.0,0.0,0.0,0.0,0.11313922716455208,0.0,0.0,0.0,0.0,0.0,0.0,0.10057631333209616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513360766240713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343811674047662,0.0,0.0,0.0,0.15657127947630473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637675948921632,0.0,0.2032690202894073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18741376363128406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211419418457266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556063183249503,0.22673363196665894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987377073362926,0.0,0.0,0.0,0.0,0.0,0.0 fitness,midnightnov,2019/02/11,"Do I need to lose weight first before lifting? Can I achieve my goals at home? Hello everyone. I am a 5'5"" 24F and I weigh 190. I am trying to lose weight, but most importantly be healthy overall and strong. I am starting to walk 2 hours a day and hike as often as I can during the week. I've also started doing yoga every morning to reduce anxiety and improve flexibility. I recently bought a 10lb kettlebell and I've been doing squats after morning yoga, and then I proceed with walking/hiking. I need to lose about 50 pounds. I believe I can lose the weight at home myself. I already eat a plant based/vegan diet and drink 3L of water a day, as well as 16:8 IF. (I have been vegan for years and my doctor approves so this is not an issue.) &#x200B; How realistic is it for me to do this at home? For eventual booty gains do I need a trainer? I did crossfit a long time ago and loved it but I had anxiety about my weight so I stopped. I'm hoping once I lose some fat off my body I can eventually lift. Can I start lifting now or do I need to lose weight first? I am new to fitness overall as I did not play sports or workout growing up. &#x200B; Thanks!",1.0535150925024332,3.331501156118144,3.2502320675105523,87.99554284323273,83.85232067510549,5.671470301850048,23.461376176566052,7.010146845296331,0.9507800714053882,902,34,184,12,26,307,133,237,0.11,0.7020000000000001,0.188,0.9735,0,0,1,0,0,0,36.0,0,0,0,13,9,12,0,0,10,0,24,14,2,1,0,27,36,24,0,6,7,0,5,0,0,0,2,0,3,0,4,10,11,1,0,6,1,2,2,6,1,2,6,5,30,6,26,29,2,28,0,6,0,1,2,6,0,7,20,122,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.07229473039140591,0.0,0.0,0.0,0.08999939420415487,0.0652205357660319,0.0,0.17673241260341266,0.19819963862170256,0.0,0.0,0.12478067746796626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693983960115065,0.09188601077741096,0.0,0.0,0.0,0.09059065280511773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519412032407656,0.0,0.0,0.0,0.0,0.0,0.0,0.08347631880258627,0.0,0.0,0.0,0.07989411554129136,0.0,0.08345244537175506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06871469194380173,0.07793053025462808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874347747400145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454228261362282,0.08100379818412602,0.08031651753236423,0.0,0.0,0.0,0.0,0.08512357792531768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07217475035436675,0.0,0.5474437643083879,0.0,0.0,0.07360773602890112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418918229955325,0.0,0.07876757323453347,0.0,0.0,0.0,0.0,0.0,0.0,0.086854787298455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08052699749718363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317788580443286,0.0,0.0,0.06818471041281994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07508607453530552,0.0,0.0,0.0,0.0,0.0,0.0,0.04755612864372182,0.0,0.0,0.0,0.0,0.05537136751513499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0654195365572921,0.4965679500400391,0.0733288993599197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19819963862170256,0.0525195769274284 fitness,ithacus,2019/02/11,"Currently doing GZCLP, on the days with 3 sets of 10 reps squats, can i split it to 6 sets with 5 reps? I have been getting mini anxiety attacks after finishing a set of 10 reps of squats. I am able to handle the weight, but only the days with 10 reps trigger it. ",5.120848484848487,4.2873398727272765,6.578181818181817,80.55393939393942,68.45454545454545,9.515151515151514,29.24242424242424,8.841846274778883,2.1041515151515138,203,6,43,3,3,70,37,55,0.067,0.933,0.0,-0.3182,1,0,0,0,0,0,6.0,0,0,0,0,0,1,1,0,4,0,5,1,0,1,0,5,6,1,0,0,1,0,1,0,0,0,0,0,0,0,2,3,1,0,0,0,0,0,0,1,0,0,1,1,3,0,10,5,0,9,0,0,0,0,0,1,0,0,5,25,5,0,0.38131880606438706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917078429237865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338051908684355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918381683875589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992233378153187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900101348954525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4643435779019651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Auovix,2019/02/11,"First R/Fitness experience need help Hey guys, I'm almost a little nervous posting for help on such an established subreddit not knowing anything about the community. My name is Tyler i'm 5'11 194lbs and I spent all highschool wrestling and lifting with my weight between 135-140lbs never shredded. I am 20 now and live in a 2 bed 2 bath with a roommate, I work all day she works all night. I work 56 hours a week 7-5 Monday through Friday and 7-1 on Saturday. I have a rowing machine, an Olympic style curl bar with 2 sets of 10lb,5lb,and 2.5lb plates. I also have two 25lb dumbells, a single 15lb, perfect pushup handles, and my old chin up bar I haven't put back up since I moved. I want my old athletic body back for MMA or a new one to be proud of. I've been trying hard to eat better and I do just so I don't have to see a scale say 200lbs when I step on it. I need advice, motivation, a workout with the listed equipment, a coach to yell at me that was great when I had one. I feel like I'm lost with the equipment if I had a workout I'd try it tonight. Give me the exercise, reps, sets, weights, and assume I've lost the muscle mass I once donned proudly.",2.1123877551020414,3.5273568408163314,3.5401530612244905,91.50002551020408,76.51020408163265,6.206122448979593,25.719387755102037,6.742157984588678,0.8425877551020409,906,33,203,8,20,298,156,245,0.034,0.8340000000000001,0.132,0.9701,0,0,0,0,0,0,31.0,0,0,0,11,10,9,0,1,18,0,13,7,1,1,5,30,26,13,0,4,4,0,4,1,0,0,1,2,2,1,3,12,5,0,4,7,1,3,4,3,0,4,7,7,24,6,23,18,4,32,0,2,1,0,8,9,0,4,18,109,27,5,0.0,0.0,0.0,0.0,0.0,0.12963143970076405,0.0,0.0,0.1328373915675825,0.0,0.0,0.10608620885160988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916587494637403,0.0,0.0,0.0,0.0,0.2040109619846936,0.0,0.0,0.0,0.0,0.0,0.0,0.11732483820586015,0.0,0.14735265205369086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855531565908534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357418096141501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976455606727436,0.0,0.0,0.06707565207335582,0.094770592772651,0.0,0.0,0.0,0.11283845920023368,0.0,0.0,0.0,0.0,0.0,0.12725722669416772,0.0,0.0,0.0,0.14625543655964846,0.0,0.1313518482796119,0.0,0.0,0.1188351239339675,0.0,0.0,0.0,0.0,0.0,0.1778351424708247,0.0,0.0,0.0,0.1306409822166779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290512983706285,0.0,0.0,0.0,0.0,0.0,0.0,0.06480978671831476,0.13295773309075062,0.11713906255670127,0.0,0.0,0.0,0.28962281126679523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409940002776478,0.0,0.1967278108988308,0.10231369418357733,0.12812150539317158,0.0,0.12449014068702036,0.0,0.0,0.0,0.27840360350341603,0.14127597997906854,0.17978440196992174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270492797859321,0.0,0.0,0.0,0.0,0.13335749566600155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549462221032577,0.0,0.0,0.1057109061138799,0.0,0.0,0.0,0.0,0.10973571073290676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013156100656322,0.0,0.129587167609771,0.0,0.0,0.0,0.0,0.0,0.07824487038722891,0.0,0.10640989891725114,0.32308235826789755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897288673877965,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kernel_Dicksmasher,2019/02/11,"Workouts to improve endurance for canoeing Hey guys, I’m not sure if this is the right place, but you seem to be the most knowledgeable on here about working out in general. So I’m planning a week long canoeing trip, and I’ve done this a lot before but this is the first one that I will be leading. In the past, my shoulders would get sore and tired. I have worked out regularly in the past, but I’m looking for a little more specific info that may help my shoulder/back/core endurance specifically for canoeing motions. I’m 5’10, 165 lbs if that matters. If there’s any other things about me that may be relevant, just ask. I’m usually quick about replying. Thanks for any and all information. ",4.578666666666667,6.049603051851848,5.233518518518519,81.58583333333334,70.33333333333334,8.955555555555557,31.277777777777786,9.3871,2.8162000000000003,552,24,107,12,10,178,88,135,0.064,0.857,0.079,0.2309,0,0,0,0,0,0,17.0,0,1,0,5,8,2,0,0,8,0,11,3,1,1,2,27,21,10,0,4,8,0,0,0,0,4,2,0,0,1,9,5,0,0,4,1,0,3,1,0,0,2,1,1,6,2,15,13,4,19,0,0,1,0,6,9,0,8,7,70,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26953740122945674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527086680695976,0.0,0.0,0.15238762706309072,0.0,0.0,0.0,0.1686359636260463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20280620132549398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685711872705066,0.0,0.0,0.0,0.0,0.10354048991693783,0.0,0.0,0.0,0.0,0.0,0.0,0.1962286366865223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283538838265405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862769380899645,0.0,0.17538241911902294,0.16642067550538414,0.0,0.0,0.16848492984393165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342914034257078,0.0,0.0,0.0,0.0,0.0,0.3783690785847366,0.0,0.0,0.2070551586216383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924401520108026,0.0,0.0,0.0,0.0,0.0,0.18041496586535805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867816182245826,0.0,0.0,0.0,0.0,0.18245684715910354,0.0,0.0,0.13166150211788044,0.0,0.0,0.0,0.0,0.22777791947382955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182664692240628,0.0,0.0,0.0,0.15896745777062568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885537402068015,0.0,0.0,0.14078086857661226,0.0,0.0,0.0 fitness,NaplesBaitMan,2019/02/11,"PHAT/531 Hybrid? Been running 531 BBB for a while and have ran the bodybuilding template as well. Looking to move to PHAT but am also concerned about progression. Would using the 531 template for bench, skwat, and deads and then the PHAT template for accessory work? I mean, I know I CAN, but I want to know if it'd be optimal.",4.36967741935484,6.280892096774196,4.471806451612904,85.08770967741938,71.58064516129033,7.540645161290323,30.14193548387097,8.238735603445708,2.1634412903225804,258,11,49,4,5,80,45,62,0.0,0.889,0.111,0.6818,0,0,0,0,0,0,10.0,0,0,0,2,3,1,0,0,4,0,7,0,0,1,0,12,14,10,1,3,3,0,0,0,0,1,0,0,0,0,1,3,0,0,3,0,0,3,0,0,1,0,2,1,4,1,8,9,0,5,0,0,1,0,0,0,0,1,2,33,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862302459226909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934093501536517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005644944810483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898821932503304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38041464399528935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091298529007968,0.0,0.0,0.21111178102756514,0.0,0.0,0.0,0.32181503341715123,0.0,0.0,0.0,0.0,0.0,0.0,0.2605716170556798,0.0,0.0,0.2542576543920073,0.0,0.0,0.0 fitness,Twiz94,2019/02/11,"Advice on Workout Routine I am currently trying to get toned up for a trip to Europe I’ll be taking this summer. I have a goal set to obtain six pack abs and gain a few pounds of muscle. I would consider myself pretty healthy overall, (I’m a male; 5’11” and ~175-180lbs.) I do not have time in my schedule to make it to a gym continuously but I do have a few 20lbs and 35lbs dumbbells and a treadmill at home. Is it possible to do what I want in 4.5 months with only those and what would you all recommend I should be doing? What are some exercises I should be doing and how often a week? Also would using whey protein help at all? 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What happens when you eat under your caloric intake? Does it turn back into protein for muscle growth or something else? ,5.687083333333334,8.619699375000003,4.057500000000001,84.97083333333336,70.875,4.266666666666667,29.416666666666664,3.1291,1.0922166666666673,148,6,22,0,3,42,29,32,0.0,0.91,0.09,0.4515,0,0,1,0,0,0,3.0,0,2,0,0,2,0,0,0,0,0,0,2,1,0,0,2,3,3,0,0,1,0,0,0,0,0,1,0,0,0,3,1,2,0,0,1,2,1,0,0,0,0,0,0,3,0,4,3,0,5,0,0,0,0,2,2,0,1,2,13,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920273408925935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33234799553978805,0.0,0.0,0.0,0.0,0.3886097033603818,0.3172574178381361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19841935023137625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358381575663553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798827261374078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29237316164157695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4130915315314929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryrysmithers,2019/02/11,"Why can I leg press 300 but squat 210? In a seated leg press, setting up so I go all the way down similar to an ATG squat, I can let press 300 lbs for 10-15 reps. However when I go to squat, I struggle to eek out anything over 5 reps of I'm over 210 lbs. What's happening? Is this common? 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Some questions regarding my case... So I'm considering integrating at least some of the modifications from this program into my current All Pros Beginner Routine. However, thinking maybe just the exercise selection. **Link to program:** [All Pro's: Butchered Edition](https://forum.bodybuilding.com/showthread.php?t=164593351&page=1) **Personal Info:** I'm 33/M, 5'9 150lbs, have done weight training on and off since about 16 years old, and recently back in the gym after a 4 year hiatus. **Current status:** Just finished the last week of my 2nd cycle of [All Pros Beginner Routine](http://allpro-sbr.wikia.com/wiki/AllPro_Simple_Beginners_Routine_Wiki). My weights for the 3rd cycle are: Squats: 105 Bench: 115 B.O. Rows: 90 OHP: 65 SLDLs: 115 Curls: 50 Calf Raises: 135 **\*\***Dumbbell shrugs: 50 **\*\***(added in my self in the beginning, as even when I was pretty jacked, always had kind of a small neck, and used to have large traps when I was younger, but that didn't develop when I was getting big on the All Pros Beginner Routine later on, so thought I should do something for them. I do have some trouble with shrugs as I often have emotionally-related stiffness/aches in my upperback that sometimes make me fail quicker due to weakness) &#x200B; **Edition 1, 2, or neither:** The initial reason I started thinking about modifying my original program was the Heavy Day was the only challenging day. For me any kind of going to them gym is challenging and my endurance isn't great, but I was still able to just quickly go through the motions of Medium and Light days. **Edition 1:** The first time I got big on All Pros Beginner, I was doing 2 heavy days with 2 days in between - just going twice a week. This edition wants 3 heavy days, and rep progression between them, and I think that's too hardcore for me. I don't want to go with the 2/week that I was doing long ago just cause I like the 3/week volume and exercising more often. **Edition 2:** Thought about going with this, but even now week 5 is just brutal for me - 12 rep sets are a killer. This would have me doing loads of reps that I really don't want to get into. **Neither:** And so I think I'm going to keep my weight and rep progressions the same as original routine, especially now that with the weight getting heavier, medium day is getting a bit more challenging. &#x200B; **Exercises:** I like the idea of perhaps switching curls up for a lat pulldown, as per the butchered edition (pullups are awesome, but I really can't do as many as I used to, and I feel that it's a bit too hardcore of an exercise after all the work from the previous ones). I really never feel my back being worked much/enough from the rows, and feel like I could benefit. Though I'm also worried to take out the curls as my biceps have always been a weak point and progress quite slowly, so not sure what is the best move here. Also, I really like the benefit of adding a scapular retraction exercise for my upper back stuff. &#x200B; I also like the idea of adding an isolation tri exercise - back in the day triangle cable pushdowns were my favorite exercise and my tris were enormous. &#x200B; **So basically my dilemmas/I'm debating and would appreciate your advice on:** 1. Is there a way I can modify my weight progressions without going with the extreme of 3 heavy days of Edition 1 or the crazy rep amounts of Edition 2, just so I can progress in weights for now until I get to a range where I just go back to beginner routine? 2. What should I do regarding exercises - incorportating lat pull down, what would I do about bis as they develop slowly for me and I'd be losing the curls, incorporating the tris and sets amount, and what about shrugs for the neck/traps? &#x200B; Sorry if this is confusing or unclear, just let me know in a comment or msg and I'll reword it or edit in answers. Thank you! &#x200B; &#x200B;",3.5391300964830386,6.511417130252106,4.010802987861815,82.00729069405543,79.37815126050421,6.943292872704638,27.862433862433853,8.086652749014302,2.2493552443199505,3117,136,540,61,81,978,308,714,0.073,0.8320000000000001,0.095,0.9515,3,1,1,0,0,0,203.0,0,2,4,15,46,23,1,1,45,0,52,18,2,7,9,100,91,51,0,10,21,0,9,5,0,5,10,1,0,2,19,29,6,1,17,10,0,11,10,7,0,3,17,11,59,16,87,65,21,94,0,2,0,0,10,28,0,14,57,354,78,18,0.04603673372169352,0.0,0.0,0.0,0.0,0.044986563383705484,0.040808786746715696,0.0,0.0,0.0,0.0,0.11044667797387356,0.07661250076459082,0.39904625402808586,0.3915776931042732,0.031306557597617905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699703276999582,0.0,0.0,0.0,0.0,0.0,0.04831271180015568,0.0,0.10052037962918403,0.0,0.0,0.0,0.0,0.0,0.0,0.04729240693412035,0.0,0.0,0.0,0.0,0.0,0.03675658583365548,0.0,0.0,0.26720896253881843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0471115622098444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04756825232914303,0.0,0.06081365688080439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06983266745629485,0.032888651769352184,0.0,0.0,0.0,0.03915882218579618,0.0,0.0,0.0,0.0,0.12026146636735988,0.0,0.2093098935278669,0.0,0.03681978149289961,0.05075566145211425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393973752260824,0.0,0.0,0.0,0.04091956419198355,0.0,0.09588034769538227,0.02530058488884448,0.03752608242417944,0.0,0.0,0.0,0.047075679314569324,0.0,0.11245611345589017,0.0,0.0,0.040741060652173464,0.0,0.05150332929414552,0.0,0.0,0.0,0.0,0.030729877240326376,0.046674022242719326,0.046250086781020716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048929762292651655,0.03384229633991726,0.0,0.03550636712077982,0.0,0.0,0.0,0.0,0.0,0.0,0.04830780782875397,0.0,0.031195682209852832,0.03501301049002021,0.0,0.0,0.0,0.0,0.0,0.0,0.04019750016618442,0.0,0.0,0.043519593754369486,0.0,0.0,0.04683590869948871,0.0,0.0,0.0,0.0,0.05157167776976168,0.04896573308658492,0.0,0.0,0.11796924184022355,0.04733342967307495,0.04545572063723369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048026353510279916,0.0,0.0,0.03808206186506453,0.0,0.0,0.0,0.0,0.03544132677027294,0.045531506806988066,0.051534354318532566,0.03258503707798275,0.0,0.036764995018217686,0.0,0.0,0.0,0.052701045919295864,0.0,0.0,0.04338907671033168,0.0,0.0346138944165108,0.0,0.0,0.04238443918069496,0.0,0.0,0.0,0.11799392034810666,0.04523085714029981,0.07309604844393383,0.026844389650725144,0.0,0.0,0.0,0.0,0.0312559202664622,0.0,0.0,0.0,0.0,0.07952191356853057,0.0,0.0,0.08146097495908966,0.03654181639470948,0.18463945449285926,0.3363620358284924,0.0,0.0,0.0,0.0,0.0,0.04437776848303862,0.0,0.06703058088849045,0.046752537770613466,0.0,0.09810952433241882,0.0,0.3915776931042732,0.059292294286332585 fitness,1000RR-SQUID-KID,2019/02/11,"Why is wendler qualified to make a program? Looking at recent pics of wendler has proven my point. He’s small, and has put up fairly average numbers in the past. Guy was not massive, and his program lacks any volume. I’ve personally trained by making my own routines and slapping more weight on the bar, guess what, i have a 350 bench. Why do people over complicate training like wendler? He overcomplicates such a simple task that is training.",4.998306878306877,7.4119879135802496,4.656190476190479,82.29,71.09876543209877,7.097707231040566,33.79365079365079,7.957251820313856,2.6738169312169315,355,18,61,5,7,108,66,81,0.0,0.963,0.037000000000000005,0.4329,0,0,0,0,0,0,11.0,0,0,0,0,1,1,0,0,5,0,7,2,0,2,0,8,11,3,0,1,1,0,1,1,0,0,0,0,0,2,2,3,2,0,0,1,0,1,1,0,0,0,1,2,4,1,8,10,3,10,0,0,1,0,5,7,0,1,3,34,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174679488783561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28296977498197495,0.2543403459760806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549304629107935,0.0,0.0,0.0,0.2157049699796424,0.0,0.0,0.0,0.0,0.0,0.34292363380956553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24521018944759976,0.17808037748143504,0.22428779521707867,0.0,0.0,0.2428238992861977,0.0,0.0,0.0,0.0,0.0,0.0,0.25822393845568137,0.0,0.0,0.0,0.0,0.0,0.0,0.2536268006612298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127968119858567,0.0,0.0,0.4635680022313462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brogressbro,2019/02/11,"Thoughts about food VOLUME intake (Not energy content, just to be clear) Hi guys, So basically i bulked pretty hard during uni eating two meals a day due to convenience, which basically meant i downed meals in the range 300g of chicken along with 250g of uncooked pasta on the daily. This forcefeeding, i believe, has kinda fucked up my satiety signals. This was accentuated during this summers cut where i tried IF:ing, which led to kinda bingey behaviour and to be frank, a quite unhealthy relationship to food. Basically my goal is to normalize my relationship with food and my portion sizes in general, and thus i would really appreciate your input on my current diet in terms of VOLUME (IE actual weight/quantity) of food. Breakfast: 80g oats 80g blueberries 30g Peanut butter 170g vanilla Quark 40g whey &#x200B; Lunch: 250g chicken (cooked weight) \~350g mixed veggies PWO Snack: 80g basmati rice 100g kale (frozen) 100g sardines Dinner: 300g sweet potato 110g turkey bacon 2 eggs 100g Kale (frozen) A whole tomato &#x200B; Comes out to about 2450cals, 200p/220c/85f for those wondering, for a 5'10, 150lbs male 24M. Just to be clear, im not really looking for diet advice in terms of energy content/sources as i kinda consider myself to have that part locked down and have gotten the fitness-related results that i want during these last few years. Im simply trying to make sure that i nip any binge behaviour in its bud, normalize my food volume intake to a socially acceptable level. To make the discussion a bit more productive, i'd love to hear the thoughts of anyone else with similar worries/issues/past IF:ers etc. And once again, this is not about diet adherence but about actual food volume. ",7.424966688874086,8.060830044303799,7.476062624916725,71.08559293804134,63.43037974683544,10.576682211858762,33.4037308461026,10.426177893888326,3.630388607594936,1378,53,227,31,19,444,190,316,0.027000000000000003,0.91,0.064,0.7691,1,0,0,0,0,0,57.0,0,1,0,2,9,6,2,0,11,0,10,22,0,5,3,38,23,8,0,4,6,0,2,0,1,1,0,2,0,2,12,11,20,0,5,1,0,2,3,2,0,1,5,7,16,4,42,14,9,24,0,0,1,2,11,13,1,4,9,111,28,1,0.0,0.0,0.17291088049706405,0.0,0.0,0.08657350818841772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198418117647914,0.21530399981382292,0.06024728978320324,0.0,0.0,0.0,0.0,0.06194732584023314,0.09077552243074173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981564943754832,0.0,0.0,0.09672223497830136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631630660434406,0.0,0.0,0.0,0.0,0.0,0.0,0.057136115434345325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906542787248856,0.07400932641551737,0.0,0.0,0.0,0.09880627286562428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6427728383600076,0.0,0.0,0.08190417643940058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08772247179271092,0.0,0.0,0.07936325939692801,0.0,0.0,0.0,0.09985242667604163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139449957108398,0.0,0.0,0.0,0.0,0.0,0.0,0.07221633215943023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07439705671535994,0.0,0.0,0.0,0.07995998425865505,0.0,0.11827501719582713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360757543530542,0.0,0.0,0.0,0.09435023816581543,0.0,0.0,0.0,0.0,0.0,0.0959391968888755,0.08457346334319027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090132444452866,0.0,0.0,0.0,0.0,0.0,0.094231143156376,0.0,0.0,0.11351179503672937,0.0,0.0,0.19023464881276766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903109234122744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349925634084694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066825453028506,0.0,0.0,0.0,0.0,0.0,0.1202996835319592,0.0,0.08654394136233791,0.0,0.0,0.0,0.0,0.0,0.05225532434729658,0.0,0.0,0.21576843745317345,0.0,0.0,0.0,0.09891258181063672,0.0,0.0,0.09607694290266054,0.0,0.0,0.0,0.06293498227984902,0.0,0.21530399981382292,0.057051945501211086 fitness,b0wlfish,2019/02/11,"5-day split hitting every body part twice. Looking for schedules. I started off doing bro splits for a couple of years, and while I saw great improvements, I've plateaued too often while sticking with it. Been using full-body for a while and love it, but feel it's too easy to lose momentum with only going every second day. Did PPL for a while but don't have 6 days anymore and also didn't really love it. Ideally, I'd like to go 5 days a week which I have time for. I also feel I need to hit each body part twice a week as full body has helped me see some changes again, being that I was hitting body parts more often. Does anyone have a schedule they can point me to which is 5 days, and trains each body part twice a week? I'm being a bit lazy here as I could make my own, however I'd also like to start with one which has been tried and tested so I can use that to start from. Thanks in advance for any replies ",5.776335078534032,4.691868858638749,5.9448638743455495,86.46001832460735,67.21989528795811,8.687120418848169,27.47696335078534,7.1686216300943375,1.189410052356021,716,16,159,5,10,228,110,191,0.036000000000000004,0.802,0.162,0.9753,1,0,0,0,0,0,18.0,0,0,1,3,10,8,0,0,8,0,18,7,5,3,0,23,39,17,0,3,2,1,2,2,0,0,0,0,0,0,9,10,0,0,2,0,0,3,2,1,0,5,6,5,12,7,21,27,11,26,0,1,3,2,5,4,0,3,21,104,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203745935053988,0.0,0.0,0.0,0.06246606988270316,0.0,0.0,0.0,0.09109769458367026,0.06422871466761683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002843100678408,0.6121960837284045,0.0,0.0,0.0,0.0,0.0,0.0,0.09717277505025634,0.0,0.0,0.0,0.0,0.0733405278486896,0.10163828364164326,0.0,0.2962015878549159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038488557439502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478736492124673,0.0,0.0,0.0,0.0,0.0,0.09289155627791754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044091672765688,0.0,0.0,0.1012729261377442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061569968514633415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975361050117289,0.0,0.0,0.0,0.07713694276658993,0.1027647500638896,0.0,0.0,0.16580948230184198,0.0,0.06131541780649739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06811097601240951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0622448398832435,0.06986156664633861,0.0,0.0,0.0,0.3978897373751561,0.0,0.0,0.0,0.0,0.0,0.0868347781850709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05884609703432887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731983236907491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195051071670552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08456980080115632,0.0,0.0,0.0,0.0,0.0,0.0,0.053562692565352565,0.0,0.0,0.0,0.0,0.06236503306136685,0.0,0.0,0.0,0.0,0.1586703167439936,0.0,0.0,0.0,0.0,0.22104700010197356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05915304783745483 fitness,habsquad,2019/02/11,"What are the best programs to lose weight and build muscle? I was just wondering what everyone’s experience with different programs were, and if there’s any recommendations for the best recomp result. I’ve been lifting for about 5 months now, with a bit of a gap in December. I’m currently about 155 pounds and want to get down to 125/120 (ultimate goal weight since forever lmao), and I’m currently just doing all the machines in the gym + free weights/squats, 10 mins of cardio and the BBG program as regularly as I can. I’m at uni atm so have got free time, so can possibly do up to 2 hours of training a day. ",5.05035123966942,5.859603818181821,5.912055785123968,79.61535640495867,68.66942148760329,10.016942148760329,31.65392561983471,10.125756701596842,3.0682801652892566,486,20,98,12,8,160,84,121,0.023,0.84,0.13699999999999998,0.9274,3,0,0,0,0,0,15.0,0,0,0,4,8,5,0,0,8,0,9,3,0,1,1,14,16,10,0,2,3,0,2,0,0,0,1,0,0,0,2,7,2,0,1,1,3,0,0,1,0,0,4,2,2,6,20,12,4,13,0,1,0,0,0,5,0,2,8,56,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192404557734822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380382921444105,0.0,0.22784777431150996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459507772376866,0.0,0.0,0.0,0.0,0.21804844622825545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19942304273968933,0.0,0.20414992509501872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090378191897956,0.0,0.0,0.0,0.16691750060517355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055287479274976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334833790440014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665833922904957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23527936593459306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263987798607594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169541056712987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309743825841728,0.0,0.0,0.5082839354509009,0.0,0.0,0.0,0.0,0.0,0.0,0.2263276650703556,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Anal_Catastrophe,2019/02/11,"Could I get some input/critique on my lifting routine? Modified coolcicada PPL Hey, &#x200B; I've come to the point where I'm not sure if I've got enough muscle mass for a cut, but I definitely have a lot more fat% than I would prefer, so I'd like to try a cut before getting putting on more mass. Goals are predominately aesthetics while maintaining some mass. What I do is: &#x200B; Day 1 Bench 4x5 OHP 4x5 Incline DB bench 3x8 Dips 2x10, have trouble doing these Lateral raises 3x10 Rope pull downs 3x12 I used to do shrugs but my traps are really overdeveloped &#x200B; Day 2 Bent over row 4x6 Lat pulldown 3x10 Seated cable row 3x10 Preacher curls 4x12, these hurt my elbows and forearms so I might have to find an alternative Hammer curls 3x10 Farmer walks &#x200B; Day 3 Squats 4x5 Leg extensions 3x15 Leg curls 3x15 Standing calf raises 3x20 &#x200B; Day 4 20 mins of cardio, trying to increase the number every time Hanging leg ups 3x15 Crunches 2x50 Planks &#x200B; No rest days &#x200B; I've decided to stop doing deadlifts, leg press, and any type of seated shoulder exercise because of previous injury and head pain. I've worked on my breathing but its difficult. I also doubt I'm doing enough ab work. &#x200B; Thanks",5.390245920478054,7.702999672489089,5.032797058147555,80.44699379453002,69.74235807860262,7.441139967823489,29.519880487244315,8.20500826718156,2.259937991266376,1011,40,169,15,19,309,153,229,0.142,0.794,0.064,-0.956,0,0,0,0,0,0,49.0,0,0,0,3,4,10,2,1,6,0,14,13,10,1,1,22,22,11,0,4,5,0,1,1,0,2,4,0,0,0,4,4,1,1,3,1,0,6,2,7,0,0,1,1,11,3,17,18,9,29,0,1,0,0,1,12,0,6,11,74,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046065639100948214,0.0,0.4993084733700588,0.5599581736303911,0.03917247517737184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03511466639579057,0.0,0.04901648579396888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04962046652795376,0.0,0.0,0.0,0.0459918482472619,0.0,0.0,0.1857480288023958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11903999203899045,0.0,0.0,0.0,0.04853358168309616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05264871653158251,0.0,0.0,0.0,0.0,0.0,0.06019108669332837,0.0,0.0,0.0,0.04607092210855564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05911799051333865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061665926833888024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028142246551117182,0.0,0.0,0.0,0.0,0.0,0.0,0.048972585637227416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06110839748828135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06129437291172021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05445409322812484,0.0,0.0,0.0,0.0,0.0,0.0,0.0579076048928208,0.0,0.0,0.0,0.0,0.036902390044563325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048159252683040776,0.0,0.0,0.0,0.0,0.0,0.0542907831723369,0.0,0.0,0.0,0.0,0.053033725810816425,0.0,0.0,0.0,0.0,0.0,0.0,0.03358916686913993,0.0,0.0,0.0,0.0,0.07821822996451487,0.0,0.0,0.0,0.0,0.04975108131271188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08387232476109094,0.0,0.0,0.040919998891519364,0.0,0.5599581736303911,0.0 fitness,jimmy5893,2019/02/11,"Working out disclaimer: I posted this on r/ketogains but haven't received many reponse; though one recommended I post it here. So this is a follow up question from a post I made last week addressing my plateau in weight loss progress after over a year on keto; infact I gained a good bit back. I'm a 21 year old male 5'10 and weigh 205. I was 180 half a year ago (used to be 232-242 back in highschool before keto). Using the US navy calculator I am 29 % bf (used tape measure around my navel and neck...I do look pretty overweight anyways). Many said I was probably just wasn't in a caloric deficit. Thanks for all the help with that. My plan is to eat close to 1 gram of protein per pound of bodyweight, minimal carbs except from veges and the occasional glass of milk for a protein shake, and whatever far consumption to fill the rest of my calories. But this post is about the workout side of the equation. I don't just want to lose weight, I want to have a fit appearance for once. I acheived many seemingly impossible goals last year, but now I want to push way beyond the number on the scale. Goals: by the beginning or to the end of summer, I want to cut to 170. This a big jump, but I'm going to workout 4-5, maybe even 6 days a week. Selecting a program is the problem. I've considered starting the ketogains 5x5 program or starting Jim Stoppani's shortcut to size program. I'm considered a newbie in many eyes even though I've been in and out of the the gym for a few years now (I know that's not a good teller of form and such). I've deadlifted 315 for 5 but my others lifts hail in comparison even for my bodyweight. I don't want focus so much on strength to where I'm not burning enough caloris to sufficiently cut, but I also know that the compound movements ar critical for beginners to build more muscle down the line. I always thought that being in the 10-15 rep range and drop sets and giant sets were the way to go until I saw another heavy fellow on this sub get ripped while going on a keto cut for less than a year. I want to achieve that for myself. His body is different so I can't expect to be as jacked as he was, but he didn't look strong before but looked like a solid body builder really quickly (I'm going to assume no roids as he said in reply to others). The point is I have a goal for myself this year that I want to get to, but I'm not sure of the approach. Will a 5x5 be optmal for my goals or some other program instead like Jim Stoppani's shortcut to size program. Have any of you guys had success gaining noticable mass on a cut? I could really use your advice. Thanks.",4.801900097382138,5.0948385444234425,5.5400790513833975,83.89467720685113,69.03780718336483,8.453709113822535,29.640889041645192,8.296473431620573,1.931051165721488,2046,72,425,27,33,667,268,529,0.093,0.7879999999999999,0.119,0.9711,1,0,0,0,0,0,56.0,1,2,0,15,25,18,4,1,41,0,29,9,3,5,2,56,70,31,0,10,18,0,2,2,2,1,1,3,1,2,16,13,6,0,6,3,0,13,10,8,0,2,13,10,35,10,78,51,10,81,0,2,5,0,16,31,0,8,30,256,51,13,0.0,0.0,0.0,0.0,0.0,0.07479414681269968,0.06784822306047855,0.0,0.0,0.0,0.0,0.06120912872653425,0.06368753466452147,0.0,0.0,0.052049925334029856,0.08025901886808154,0.0,0.0,0.0,0.0,0.0,0.0,0.06813695920057612,0.0,0.0,0.0,0.11770929858764292,0.0,0.0,0.0,0.13026005705079308,0.0,0.0,0.0,0.08356201792440876,0.1700376994405848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0611110800735626,0.0,0.0,0.04936206347099961,0.0,0.0,0.0,0.0,0.07996816395144632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07831967970376891,0.0,0.0,0.0677918528351882,0.07908643338642184,0.0,0.15166213771979972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07997813653530933,0.0,0.17399811997579978,0.1283964894899619,0.0,0.0,0.0,0.07578678017480077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05130324782754777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08412892731916594,0.1247808726441268,0.0,0.0,0.0,0.0,0.0,0.0747873002706583,0.0,0.0,0.0,0.19282334164942005,0.08562884743413003,0.0,0.0,0.0,0.07242413872950454,0.0,0.3103987866053008,0.07689486639143299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05626581562448233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08714146583703554,0.0803160099189132,0.08151275965193339,0.051865585179844624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07235517985070965,0.0,0.2932172166471975,0.07786884722660528,0.08252322514672725,0.0732385846920929,0.0,0.0,0.08574248282957145,0.0,0.0,0.0,0.09806715750126037,0.0,0.0,0.0,0.0,0.0,0.14561441658845672,0.0,0.0,0.0,0.0,0.06967927611974889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835102145147046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07213818370299191,0.0,0.0,0.0,0.0,0.14093576962596255,0.0,0.0,0.0,0.0,0.15040061364817134,0.060764327918456276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206837394043617,0.26442445169865203,0.0,0.0,0.3160175367653496,0.12150801371142628,0.12279177983849092,0.18641056052963006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05572213935472816,0.0,0.0,0.0,0.0,0.0,0.34502542104872497 fitness,nemoflamingo,2019/02/11,"Hate cardio- stair master v. Treadmill running I don’t love cardio, but I know that running on a treadmill generally yields the calorie burn, heart rate elevated cardio that is good for me. I’d rather use a stair master. My question is: what are the major differences between the two? If I get my heart rate up on the stair master how different is it than getting my heart rate up running on the treadmill?",3.9498701298701313,6.326996194805198,4.637662337662338,81.40506493506496,74.06493506493507,6.477922077922077,30.48051948051948,7.447530270364453,2.117836363636364,325,15,56,4,7,104,48,77,0.031,0.88,0.08900000000000001,0.6662,1,0,0,0,0,0,9.0,0,0,0,3,2,3,1,0,7,0,5,7,3,2,0,9,11,3,0,2,3,0,0,0,0,0,3,0,0,0,4,0,0,1,2,0,0,3,1,1,0,1,0,0,7,2,8,11,1,11,0,0,0,1,2,8,0,2,0,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279053058030194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397933427905225,0.0,0.0,0.17176066194477954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20217892973908452,0.0,0.0,0.0,0.7279997304637446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254233119959173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184822928294673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22940168638718844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20004136840507689,0.0,0.0,0.17686511149394255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RobertoFromaggio,2019/02/11,"Extra arm work. Hi all, I'm currently doing a 3-day dumbell/bodyweight split. My upper days have curls for biceps and alternate weighted dips and tricep extensions for tri's. I am seeing steady progress on everything but feel like my arms are lagging a little behind all other areas on visual growth. So, am planning to build in some chin-ups and narrow push-ups to hit them a bit more often. My question is, will doing these extras on my 'rest' days signifucantly impede recovery from the core routine days? Thanks.",4.486158392434987,7.200184755319151,5.053546099290781,77.4338888888889,73.78723404255321,6.73096926713948,25.33806146572104,7.793537801064563,1.8117366430260051,413,14,64,6,9,132,76,94,0.028,0.8420000000000001,0.13,0.8674,1,0,0,0,0,0,14.0,0,0,1,3,2,2,0,0,4,0,8,5,4,0,2,10,13,5,0,0,1,0,2,1,0,1,0,0,0,0,2,3,1,0,2,0,0,1,0,0,0,0,0,3,6,2,10,11,8,13,0,0,1,0,3,8,0,3,5,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740083937045437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6474529963537157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255673054197133,0.0,0.0,0.0,0.12690452827171467,0.1793022803071848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12261759903404977,0.2515508664679925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28115836089099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20000092818905754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23107139349876374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040095824477186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056296361014965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18271858767438728,0.0,0.0,0.0,0.0,0.0,0.0 fitness,businessgains,2019/02/11,"Which schedule is the best for a athletic body? I've been lifting for about 8 years now, quite intensive, and I am not complaining about my body. However, I'd like to know which schedule would be the best choice for me. I've been doing 5x5 stronglifts and push, pull schedules. After moving to another country I've been out of the running for about a month now. So it I've to start slowly today. To the fitexperts here, which schedule would you recommend and why. I would love to lose a little bit of fat also, I am currently around 13-14% bf. Thanks in advance! 💪🏼",2.3326948051948007,4.6027117500000045,3.5523376623376635,87.72902597402597,78.82142857142857,6.929870129870131,25.36038961038961,8.00094639256281,1.5797214285714292,444,17,89,8,11,144,73,112,0.023,0.782,0.195,0.9622,2,0,0,0,0,0,17.0,0,1,0,5,10,7,0,0,7,0,11,4,3,0,0,10,15,5,0,3,1,0,0,1,1,3,1,0,0,0,4,5,1,0,1,0,0,5,1,2,0,0,3,0,6,5,18,8,3,21,0,1,0,1,4,4,0,0,13,57,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15224477863437685,0.0,0.0,0.0,0.0,0.19962735649407126,0.0,0.0,0.0,0.0,0.0,0.0,0.16947629358779534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995787785476577,0.0,0.20784286896128434,0.4229328606601834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462646816684412,0.0,0.0,0.0,0.0,0.0,0.0,0.09300880613117768,0.19080821966636535,0.0,0.0,0.0,0.212983670794755,0.0,0.0,0.171823082191456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195746493280846,0.20234110157590024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024898529641756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475013955342213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17527397869223935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045556312051228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178603804128673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40571603658680666,0.0,0.0,0.12259683655422905 fitness,m00ska,2019/02/11,"5x5 without legs? I skateboard and road cycle, so I already have huge legs in comparison to my upper body. At 258 lbs., I am trying to figure out a way to compliment my nutrition and cardio I already do while also building upper body strength. I use to do SLs 5x5 and it was great for me. I want to get back into it, but I really don't want to grow my legs or leave them dead so I can't do my other activities. Would bench/deadlift day 1 and overhead/rows day 2 be fine to do without the squads preceding them each day? When I quit 5x5, I was up to 355 lbs on my squat compared to a 180 bench and I was sitting at 185lbs back then. I say that to show how disproportionate my lifts were.",1.970833333333332,3.4563721944444485,3.9219444444444456,88.31750000000002,77.05555555555556,6.7444444444444445,23.805555555555557,7.492282038375204,0.9236222222222221,532,17,118,7,12,181,89,144,0.053,0.846,0.1,0.3382,0,0,0,0,0,0,15.0,0,0,2,2,7,4,0,0,3,0,14,6,5,2,0,18,18,14,1,3,4,0,0,0,0,1,1,1,0,0,4,8,0,0,1,1,0,1,4,0,0,0,4,1,21,4,20,12,1,23,0,0,0,0,3,11,0,1,9,79,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41134511160364384,0.1490462730375206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866260739428473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140474779623326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605948202267741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737471699957627,0.0,0.0,0.0,0.0,0.2054822013781515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197347197528326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19823575023683074,0.0,0.0,0.1193984021423433,0.0,0.0,0.0,0.0,0.0,0.0,0.14821512085462454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653830368287122,0.0,0.0,0.0,0.0,0.16097059313551804,0.0,0.0,0.21986093087430292,0.14793803607948752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593231296472397,0.0,0.0,0.0,0.0,0.13239745386176344,0.0,0.0,0.0 fitness,emmsyo,2019/02/11,"What's muscle are you most proud of on your body and what's your favourite exercise to work it? I'm looking to be a little more 'adventurous' with accessory work I'm adding to my routines and really enjoy those weighted movements that properly add a deep burn to the body, ones that shock the muscle and you can really feel a pump off! Would be great to see people share their 'secrets' for their favourite muscle(s)!",6.3831645569620274,7.1857002278481055,6.255544303797468,78.35496202531645,65.70886075949367,9.864303797468356,30.98987341772152,9.888512548439397,2.8851144303797462,334,12,62,7,5,105,56,79,0.031,0.804,0.165,0.9036,0,0,0,0,0,0,6.0,0,4,2,3,0,6,0,0,5,0,5,4,2,0,0,9,10,3,0,1,0,0,2,0,0,1,1,0,0,0,6,5,1,0,2,1,0,1,0,1,0,1,0,4,7,5,10,7,2,5,0,0,2,0,8,4,0,1,0,39,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5653679495329833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867913589530508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28057905685216555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550685036353525,0.0,0.0,0.21370973936777532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17245081320747485,0.0,0.0,0.0,0.0,0.0,0.0,0.1764331673102585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32606903019403144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20279770129655086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099035000022361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705473759550821,0.0,0.0,0.18078428440523586,0.0,0.0,0.0 fitness,andy_kg,2019/02/11,"Phrak's GSLP for older lifters? Ive been doing a full body a few times a week mainly to help keep muscle mass while dieting and enjoying the strength gains but cant really fit it in properly in my lunch hour without cutting corners so was looking at Phrak's GSLP modified. Any older people, 40 years plus run it and find it ok?",5.517272727272727,5.747254212121213,6.2207575757575775,79.85113636363639,67.48484848484848,9.630303030303034,31.65151515151515,9.516144504307137,2.788042424242424,262,10,51,5,4,86,56,66,0.044,0.77,0.18600000000000005,0.7632,0,0,0,0,0,0,4.0,0,0,0,2,1,4,1,0,4,1,5,3,1,0,0,7,7,6,0,0,2,0,0,0,0,0,0,0,0,0,3,3,2,1,1,0,0,1,2,1,0,0,2,1,2,3,7,5,3,15,0,0,1,0,1,7,0,0,7,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23102704392187506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773618002805417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105057132973419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22771286631300286,0.0,0.0,0.0,0.3345641598750512,0.0,0.0,0.0,0.0,0.0,0.0,0.30196631885725705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852863946459145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23552498050303075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763878966147795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19809843249472744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725097272660766,0.0,0.0,0.0,0.0,0.0,0.0,0.3274861707971965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21877402894912315 fitness,shoppakistanali,2019/02/11,Cialis Tablets in Pakista | Buy Online Cialis Tablets **Cialis Tablets in Pakistan** Cialis Tablets in pakistan - Cialis Tablets in Karachi - Cialis Tablets in Lahore Cialis is utilized as a part of the treatment of erectile dysfunction in men. ,5.147252747252747,8.589444384615383,1.40849816849817,94.88769230769232,92.33333333333334,3.2542124542124533,41.46886446886447,5.288315135182226,2.693209523809524,197,14,30,1,7,49,21,39,0.07200000000000001,0.928,0.0,-0.4215,0,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,9,1,1,6,0,0,0,0,1,6,0,0,0,13,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rarebiird,2019/02/11,"I decided to start swimming — any tips/advice/things I should know? Some background: I am so lazy! I hate to exercise. I used to go to the gym for like a minute many years ago but quickly gave it up because I hated it so much. For a while, I was skiing in winter and cycling in summer. I still cycle but I'm keen to get a bit more fit/get in shape as I've realized how pathetically unfit I am (body aches/pains, totally unflexible, no stamina, etc.) and I want to change that although I am really nervous/anxious and worried about embarrassing myself. &#x200B; So my question for you is: any tips? Advice? Things I should know? I'm planning on starting with 30 minute swim sessions at my local pool, mixing up the strokes and basically just seeing how it all feels. Is there any lil exercises that could be good for a beginner? (I'm a strong enough swimmer, but this is my first time doing it for cardio/exercise) Thanks!",2.832582977325006,5.105724837988831,4.27177785080513,83.1901051593822,77.15642458100558,6.8933289516924106,26.17186986526454,7.928766900206844,1.7088137364442981,722,28,137,12,17,239,117,179,0.13699999999999998,0.745,0.118,-0.688,0,0,0,0,0,0,35.0,0,1,0,3,10,8,2,1,7,0,12,4,1,3,2,25,29,15,0,4,4,0,2,1,0,2,3,0,0,0,8,5,0,0,6,7,0,3,1,3,0,1,2,3,17,5,21,23,8,24,0,0,1,0,3,9,0,2,13,92,25,1,0.0,0.0,0.0,0.0,0.0,0.16032471523852687,0.14543580621156693,0.0,0.0,0.0,0.0,0.0,0.0,0.17776690480436522,0.19935978789690012,0.3347142716232442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000139335314851,0.0,0.0,0.0,0.0,0.0,0.17911905275203646,0.18224183913009856,0.0,0.0,0.0,0.0,0.0,0.0,0.17356150138056578,0.0,0.0,0.0,0.0,0.1309944284176145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695254301604773,0.18297846411034904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08295738165774527,0.0,0.0,0.0,0.0,0.13955560380253165,0.0,0.0,0.0,0.0,0.17143683712900235,0.0,0.09324325574238147,0.1376119087677687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239650816316109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18033424927681396,0.0,0.0,0.0,0.0,0.0,0.0,0.0801550196793983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663385411611826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060837982748268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457922764095304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379298019027887,0.0,0.0,0.0,0.10510574537345824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13074043580351094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23225542907136884,0.0,0.13102439736876167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105117241853788,0.0,0.0,0.10899905685616453,0.0,0.0,0.0,0.0956689909783917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417015125089031,0.0,0.0,0.09677117366485577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16661835759312615,0.0,0.0,0.0,0.19935978789690012,0.105653994018338 fitness,Throwawayduhh1,2019/02/11,"I've been gaining weight instead of losing I've been tracking my calories and eating 1200 calories a day for the past 10 days, I've gained 2.5kg. I'm so saddened.",5.217352941176472,5.113487794117648,5.616470588235295,85.07411764705884,68.11764705882354,6.8000000000000025,34.64705882352941,3.1291,1.7556352941176472,131,6,26,0,2,42,27,34,0.192,0.66,0.14800000000000002,-0.3749,0,0,0,0,0,0,4.0,0,0,0,3,2,1,0,0,2,0,2,2,0,0,0,1,3,2,0,0,0,0,1,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,1,0,0,2,1,1,0,2,1,0,3,0,1,0,0,0,0,0,0,3,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115952365519697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058579833100397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437345947305588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378634254850568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4829961923389288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PattyG_,2019/02/11,"Need advice to help get out of a rut I started lifting 10 years ago and had been religious about getting in my workouts, 4-6 days without any problems. It was a lifestyle that I loved, and was as therapeutic for my mind as it was my body. &#x200B; My problem is that over the last 3 or 4 months I've lost that push to get to the gym. I'm lucky to get in a workout once a week, if at all. I've lost some size, and put on some unwanted weight. The extra hours out of the gym have lead to more boozing and more time in front of the TV. This problem is compounded by the fact that I sit at a desk. I have recently acquired a convertible stand up desk, so I'm at least not in a sitting position all day anymore. I generally eat healthy during the week but tend to binge on the weekends. This wasn't a problem before because of how active I was. &#x200B; I have also recently started taking medication for anxiety and stress. It first helped in the gym as I would often get pissed at others around me, but this medication took that edge off. I'm afraid that this medication has contributed to my lack of push to work out. It has made me calmer, less angry, and I am much easier on myself, but a huge part of what kept me working so hard for so long was the fact that I was hard on myself. I unfortunately don't believe I'm ready to stop taking these meds. &#x200B; I'm not looking for any advice on overall lifting plans, rather I'm looking for advice from people who may have gone through something similar and how they managed to get through this type of situation. Any tips or insight on how you coped, or tricks you used would be much appreciated. &#x200B; Finally, as a long time lurker, Thank you all for all the great content over the years. &#x200B; &#x200B;",5.683906926406928,5.819816795454546,6.132938311688314,80.94723484848488,67.125,8.97748917748918,32.67099567099567,8.704169506293173,2.480005248917749,1400,56,281,20,21,453,179,352,0.122,0.779,0.098,-0.7136,0,0,1,0,0,0,56.0,0,3,1,8,13,14,2,2,22,0,23,9,2,6,6,53,52,25,0,11,11,0,3,0,0,3,3,0,0,0,20,11,3,2,1,7,0,7,5,10,0,1,15,5,25,4,56,33,15,56,0,2,2,1,8,24,1,9,22,187,45,7,0.0,0.0,0.0,0.0,0.0,0.1805466373407726,0.05459325827457268,0.0,0.0,0.0,0.0,0.04925119071063379,0.0,0.4003776566221241,0.449010488148436,0.12564404292799206,0.0,0.047113971625618215,0.0,0.061077865527128,0.0,0.0,0.0,0.05482558634387965,0.0,0.0,0.0,0.0,0.0,0.03754293145937851,0.0,0.05240609566956255,0.06938758455882821,0.0,0.0,0.0,0.0684093969100665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794371837162488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0630189901692542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0674656701500457,0.0,0.052385965468313984,0.0,0.0,0.0,0.0,0.19306034265477406,0.0,0.0,0.0,0.0,0.06790000770544961,0.0,0.0,0.0,0.0,0.11033990968949246,0.0,0.0,0.0,0.0,0.0,0.08256108509952098,0.0,0.0,0.0,0.06065089891918104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05020171568763946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090053110556216,0.10343532487848676,0.0,0.13445921450358592,0.0,0.055584772531499314,0.05827521389099495,0.0,0.0,0.0,0.0,0.0684093969100665,0.1861276062333064,0.0,0.0,0.062185425970317086,0.0,0.049158244719075636,0.0,0.0905472263195093,0.04566606271233899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06558826362164981,0.0,0.0,0.0,0.0,0.0,0.06669283999196937,0.0,0.04269674848246241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357221922346033,0.0,0.061912057399712526,0.0,0.0,0.0,0.0,0.0,0.0,0.12161968510397042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692264935770842,0.0,0.0,0.0,0.04741276720555177,0.0,0.0,0.0871833488275908,0.0,0.0,0.05148958279242066,0.07054782799156642,0.0,0.0,0.0,0.0,0.0,0.0,0.09261168627716902,0.0,0.0,0.056701137658811226,0.0,0.0,0.0,0.0,0.0,0.0,0.07182387981888481,0.0,0.0,0.0,0.06842554681418785,0.0,0.0,0.0,0.0,0.0,0.05319149026507667,0.0,0.0,0.0,0.0,0.09880293172514988,0.07499650998251345,0.0,0.0,0.0,0.0,0.0,0.059367777618105765,0.0,0.08967230115054832,0.0,0.0,0.087499433791364,0.0,0.449010488148436,0.07932016101719164 fitness,rredlegit,2019/02/11,"About cutting i have a few questions So if i eat way less than maintenance say 700-800 calories less how bad will my muscle loss be? Also if i miss my protein a lot how bad will my muscle loss be? Thanks in advance 😃",1.6241304347826109,3.2284503260869606,3.2602173913043515,92.17119565217396,78.34782608695652,5.469565217391305,24.54347826086957,5.985473137389443,0.5299739130434782,169,6,37,1,4,56,33,46,0.294,0.648,0.059,-0.8626,0,1,0,0,0,0,3.0,0,0,0,3,5,7,1,0,2,0,5,1,0,2,0,6,7,6,0,2,2,0,0,0,0,2,0,1,0,0,0,0,1,0,1,0,0,1,0,6,0,0,0,1,6,1,3,3,4,3,0,3,0,0,2,1,0,4,0,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732846400595849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5706674063547322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496793031159089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29053011528459194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828204067825053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717606762562075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31462285017835245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27125262589375226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grotesquetungst,2019/02/11,"Hate on bro split Whats up with all the hate on your average bro split Chest-triceps Back-biceps Shoulders-forearm Legs Bench focus on chest, deadlift on back, ohp on shoulders and squats on legs. I’ve seen people trashing it saying that it’s inefficient but have yet to get it explained. You think it lacks leg work? Add squats to your back day",3.626019900497513,5.8588235671641815,3.382910447761194,90.6978482587065,74.52238805970148,5.6606965174129344,24.59950248756219,6.42735559955562,0.6763950248756223,277,9,54,2,6,83,48,67,0.07400000000000001,0.926,0.0,-0.5719,0,0,0,0,0,0,8.0,0,3,0,1,3,2,2,0,1,0,1,5,5,0,1,8,7,2,0,1,1,2,0,0,0,0,0,1,0,0,6,3,0,0,2,0,0,0,0,2,0,0,1,2,3,0,10,6,2,11,0,0,1,0,7,7,0,0,4,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6669525501107003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864602287484624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105468232715616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5708976356596058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004412824425708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299219826936575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525815763249012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104847755511771,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamsocool901,2019/02/11,Should i do intermittent fasting or calorie cycling? Ive been doing intermittent fasting for about a month and am down about 5lbs. I saw this video on calorie cycling and it seemed to be less restrictive. So should i do calorie cycling or intermittent fasting?,6.02695652173913,8.7248327826087,6.08195652173913,71.94076086956524,69.0,8.078260869565218,39.76086956521739,8.841846274778883,4.121060869565218,212,13,32,4,4,67,30,46,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,1,0,9,0,0,0,0,8,11,5,0,2,2,0,0,0,0,2,0,0,0,0,2,2,0,1,1,1,0,0,0,0,0,0,2,1,4,0,6,6,1,6,0,0,1,0,0,2,0,3,4,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.659263652092096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7519118545615516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DatGuyKenkai,2019/02/11,"What the best way/fastest way to put on mass clean? Currently 15, 130lb, 5ft5, and am having trouble actually putting on mass. I eat 4 meals a day along with extra protein powder yet I don't see much change. Is there anything I am doing wrong or is my metabolism too strong? ",2.4818181818181806,4.4943153636363675,3.718181818181818,87.99727272727274,77.18181818181819,6.581818181818183,25.54545454545455,7.554174236665415,1.2307454545454548,215,8,45,3,5,70,48,55,0.099,0.72,0.181,0.6966,1,0,0,0,0,0,8.0,0,0,0,2,3,4,0,0,2,0,7,2,0,0,0,4,8,2,0,0,1,0,0,0,0,0,0,0,1,0,1,3,2,0,0,0,0,2,1,2,0,0,0,1,4,2,5,8,3,10,0,0,1,0,0,4,0,1,3,27,5,0,0.0,0.0,0.25854551834975553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21802498214935584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780406540611841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802738796054357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17086589969351415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711021702760543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947631142752929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326804851121386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111247533150141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205978158707285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896728718997493,0.0,0.0 fitness,ajjoely,2019/02/11,"Help with increasing my flexibility and squatting correctly. Hi all I have been doing judo for a little while and I have been struggling with keeping my heels on the floor when I squat for throws, I also feel like I'm trying to push through my knees and I can't because they seem to lock(?) I also want to increase me stretching range as I have done jiu-jitsu as well and I have found being flexible has helped me with a lot of my ground fighting. Does anyone have any sort of routine they can recommend to help with these issues? Cheers",3.6021904761904757,5.630536076190481,4.131428571428572,86.22190476190477,73.95238095238095,6.571428571428571,25.0,7.3871296695380915,1.1727142857142856,428,14,82,5,9,135,72,105,0.049,0.733,0.219,0.9388,0,0,0,0,2,0,8.0,0,0,2,0,5,5,1,1,3,0,13,2,2,0,2,17,19,10,0,1,0,0,1,1,0,0,0,1,0,0,1,8,0,1,3,0,0,4,1,2,1,0,4,2,16,3,16,14,4,11,0,0,0,0,7,5,0,3,3,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660601097002891,0.0,0.0,0.0,0.1556418280579703,0.0,0.0,0.0,0.0,0.16003367241533034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951916096033895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002887417524881,0.2342170531570964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572531821990192,0.16350727376469726,0.0,0.0,0.0,0.0,0.0,0.2509479788148528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602272467797455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23888447026259946,0.0,0.20343328244624315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181603100240596,0.2293913737118308,0.0,0.0,0.0,0.0,0.0,0.1945800646701683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835783804560826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23926827542838214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539008250068648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499551990540978,0.0,0.0,0.0,0.2057847626412316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AustrianPanda,2019/02/11,"Workout for a 14 year old nerd who is trying to get in shape? So I have been the classic nerd basically my entire life.Good grades , video games, computer programming and some other shit that I don't want to get into.That being said , I am not morbidly obese (65 kg at 178 cm) but most of my fat is around the thigh and waist.I intend to keep a short workout , like 30 min. I just started cutting down on calories to lower my weight and I started the C25k program . But I really like jumping rope as well and I was also wondering if I jump rope would be a good workout on recovery days. Running seems to be a bit rough either due to running on a hard surface , bad shoes or form , but that is getting better. &#x200B; So other than what I have told you , I have a few questions: &#x200B; 1. Is HIIT viable if I am willing to train 30 min everyday in oder to improve my stamina and look fucking awesome? 2. Is running ,or more specifically C25k another option? &#x200B; Anything I seem to be missing here would be greatly appreciated , pointers and all.",3.5542898134863705,5.408431682926833,4.827087517934004,81.93285509325682,73.63414634146342,6.969870875179341,30.59540889526542,7.724431198458867,2.1591377331420367,825,38,152,11,17,273,133,205,0.092,0.7490000000000001,0.159,0.967,1,0,0,0,0,0,37.0,0,1,0,1,7,13,3,0,9,0,21,7,4,1,1,30,36,17,0,5,10,0,3,2,0,3,2,1,0,0,6,7,3,1,4,5,0,5,2,7,1,0,4,5,17,6,21,24,8,25,0,1,1,1,6,11,2,11,11,101,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411682827555323,0.0,0.3825519201664389,0.4290195058965801,0.0,0.12340845971063573,0.0,0.0,0.0,0.0,0.0,0.09684902511927676,0.10476924964819874,0.0,0.0,0.0,0.0,0.098266419720174,0.0,0.0,0.0,0.0,0.0,0.10408743765481858,0.12848724128205027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590045713251704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880271410744123,0.1844648510450705,0.0,0.0,0.19742594942822755,0.0,0.129753885599821,0.0,0.0,0.0,0.0,0.1054273224905386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460847714437574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0831280845437773,0.11499499573360987,0.0,0.0,0.0,0.09883014571577374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349609070712207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318399836802786,0.0,0.0,0.0,0.07539537005381874,0.0,0.0,0.0,0.0,0.0,0.11195035222384743,0.0,0.0,0.0,0.0,0.21428151654393227,0.0,0.0,0.12080732196595513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666034902242961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245805093826937,0.0,0.07990393557175733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941674237768741,0.0,0.0,0.1433149848652502,0.10581764390054753,0.0,0.0,0.0,0.0,0.0,0.12763002578616292,0.0,0.0,0.0,0.16720751448902327,0.0,0.4290195058965801,0.07578864455385052 fitness,clits4Days,2019/02/11,Can anyone recommend an affective abb workout? I've been working out for 3-4 monthes and i just cant find an affective way to get abs. Can you guys recommend anything from your experience?,2.956666666666667,5.737758000000002,4.964444444444447,75.50000000000003,80.1111111111111,9.155555555555557,34.0,9.516144504307137,4.198133333333333,152,9,26,5,4,52,31,36,0.0,0.848,0.152,0.6553,0,0,0,0,0,0,4.0,0,2,0,1,1,0,0,0,2,0,4,0,0,2,0,6,5,1,0,0,1,0,0,0,0,0,0,0,0,1,0,2,0,0,1,1,0,0,1,0,0,0,1,0,3,0,4,4,0,3,0,0,0,0,3,1,0,0,1,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852463459423431,0.0,0.3357059962722245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39905089018694495,0.0,0.0,0.0,0.0,0.0,0.0,0.3728565834820573,0.0,0.0,0.0,0.0,0.0,0.21313570794345968,0.0,0.0,0.0,0.0,0.0,0.0,0.4039321180778008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256197667128381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32380970156456385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969906060327084,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nuka-Cola1,2019/02/11,"Do you need to go to the gym to get fit? Me and my girlfriend want to lose a bit a fat we have gained over Xmas and lack of exercise since our kids were born (2year old and a 10 Week old). Money is a bit tight right now and can’t afford a gym membership. We can do the cardio outside and do runs that’s that but what about muscle building and toning I’ve seen lots of exercises like these https://youtu.be/UoC_O3HzsH0 https://youtu.be/UBMk30rjy0o There are a couple of others they are just examples, if we done our running 3 days a week and then a full body exercise after it like the ones posted. Then on the other 2 days do 1 or 2 10 minute work outs I’ll make sure it’s a different body part. We’re also eating healthier and drinking loads of water. So would this be enough to tone and develop some muscle. This is one of the 10 minute work outs https://youtu.be/PQlaLAZj0hE https://youtu.be/TkaYafQ-XC4 Thank you for taking the time to read this, it’s probably not the best written as I’m in work and scared a manager walks in on me on my phone lol. ",7.230917917034421,6.7095560194174775,6.492277140335393,81.87147837599295,64.04854368932038,10.209355692850838,28.4360105913504,9.573946990214177,2.1160543689320384,844,20,171,14,11,258,132,206,0.058,0.8390000000000001,0.103,0.8019,2,0,1,0,0,0,33.0,5,2,1,6,6,7,0,1,17,1,15,10,3,1,1,29,25,18,0,5,5,0,1,2,1,1,5,0,0,1,12,15,4,1,0,7,1,4,2,2,0,2,4,2,12,5,23,19,9,28,0,1,1,0,11,11,0,4,14,109,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565259194371895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176980727767025,0.0,0.3157752499364019,0.3212805193864121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001932105997005,0.0,0.18653592047085216,0.0,0.0,0.0,0.0,0.15109715864907886,0.0,0.0,0.0,0.14799650962906655,0.0,0.14167257957751478,0.0,0.1479824030564276,0.0,0.0,0.0,0.14943115837489304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07555800075559169,0.0,0.0821909002268314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130809081465198,0.0,0.0,0.0,0.0,0.16179282987600102,0.0,0.12295078443868827,0.0,0.0,0.09653499819514934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723392552225376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035088038321664,0.0,0.19599656075896588,0.0,0.0,0.0,0.0,0.1566094077699856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385060194994687,0.0,0.1559248609208963,0.0,0.0,0.0,0.0,0.0,0.14465917399213227,0.0,0.0,0.0,0.0,0.0,0.0,0.12350472205319064,0.0,0.0,0.14478988696335926,0.0,0.0,0.0,0.0,0.0,0.0,0.1196311896940245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630267407721602,0.0,0.1087362702067687,0.0,0.0,0.13314670045090454,0.0,0.0,0.0,0.0,0.0,0.0,0.08432910701907884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530064524448354,0.0,0.2320109418833751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158553297081857,0.0,0.0,0.10273392547029499,0.0,0.0,0.0 fitness,ksubs99,2019/02/11,"Question about PPL type programs Hi all, just wondering whether its a problem or not that (for example) your biceps get really tired during your back workout and are almost burnt out when it gets time to do biceps. Same with chest/triceps. Wouldn’t it be better to pair back with triceps and chest with biceps instead to avoid this? Thanks in advance",5.723437500000002,7.795783218750002,4.889500000000002,82.80550000000002,68.375,6.995000000000001,29.9875,7.554174236665415,2.0000037500000003,282,11,47,3,5,84,52,64,0.115,0.7959999999999999,0.08900000000000001,-0.2066,0,1,0,0,0,0,7.0,0,2,0,2,6,4,0,1,1,0,4,6,5,0,1,18,8,5,0,2,4,0,0,0,0,1,1,0,0,0,5,6,0,1,2,1,0,1,2,2,0,0,0,0,2,2,10,6,2,7,0,0,0,0,4,2,0,4,4,34,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951882911358924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4533486131471708,0.0,0.0,0.0,0.0,0.0,0.0,0.2607166407672423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30802984739035644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820729644761262,0.0,0.0,0.33023079862835925,0.0,0.0,0.0,0.18884918346267676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714018198621173,0.0,0.0,0.0,0.0,0.0,0.0,0.1718936559059865,0.3388162342611196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196857597201547,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Leloenci,2019/02/11,"If I’m only getting 3-5 hours of sleep a day, should I still exercise? Or will it be a moot effort, since my body isn’t getting the proper time to recuperate? I usually do 45-60 minutes of cardio and about 30 minutes light lifting. I gave birth to twins 6 months ago and work graveyard shift 50 hours a week. Nothing’s changing about my sleep habits any time soon, so I’d appreciate advice on my current life situation. Not about how I “should be” getting more sleep. Thanks!",3.1847872340425525,5.0754304042553215,4.30739361702128,85.10875000000001,74.74468085106382,6.827659574468084,27.707446808510642,7.6454224807358475,1.6142808510638296,374,15,74,5,8,122,71,94,0.026,0.895,0.079,0.6817,1,0,0,0,0,0,12.0,0,0,0,2,7,1,0,0,4,0,7,7,4,1,0,8,13,6,0,3,3,0,0,0,0,3,3,0,0,0,1,2,0,0,0,1,0,0,2,0,0,0,1,1,7,1,8,7,1,14,0,0,0,0,1,1,0,2,13,37,8,1,0.0,0.0,0.0,0.0,0.0,0.17800732206775316,0.16147627867586914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387691039165595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20234173941296055,0.0,0.0,0.0,0.0,0.0,0.0,0.19270402588177413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747989788846876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285517540783062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35878721165749305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866693104122412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540056179741107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17479006278366704,0.0,0.0,0.0,0.0,0.1385429729694831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068690163325552,0.20475855301373305,0.5468828897517077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547540013686994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677109774211344,0.0,0.0,0.0,0.0,0.0,0.0,0.2124411181850669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20062652326720914,0.0,0.0,0.0,0.14611996280751435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261664487276606,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dutchkickboxer,2019/02/11,"Thoughts on my self created routine? Hi Guys, &#x200B; I'm currently trying to gain weight and tracking my calories/macros religiously to make sure i'm eating enough. I've cut my martial art training to twice a week and i've created the following routine to run: &#x200B; &#x200B; |Day 1|Day 2|Day 3| |:-|:-|:-| |Bench (5/3/1) FSL|Squat (5/3/1): FSL|Leg press| |Squat (55/65/75) %1RM|Bench (55/65/75) %1RM|Trap Bar Deadlift| |Dumbbell Rows|Dumbell Rows|Pull Ups| |Press (5/3/1): FSL§|Press (5/3/1): FSL|Incline Bench Press| |Bicep|Bicep|Lateral Raises| |Tricep|Tricep|Farmers Walk| &#x200B; Keep in mind that I created this routine with the idea that I want to look good naked, while being able to train/spar for 2x a week. &#x200B; I would appreciate any input and I hope I haven't forgotten any information that will help you give me some feedback. Thanks in advance guys. ",6.4610714285714295,10.421670107142864,4.25,77.06000000000002,80.07142857142857,7.085714285714286,35.57142857142857,8.07648339933343,3.761971428571429,725,40,99,15,20,203,100,140,0.015,0.785,0.2,0.9708,1,0,0,0,0,0,97.0,0,1,0,2,0,5,1,0,4,0,4,3,0,1,1,15,15,4,0,3,0,0,4,0,0,2,0,0,0,3,4,4,3,1,3,2,0,4,1,1,0,1,1,5,10,4,12,11,2,13,0,0,1,0,8,4,0,2,5,41,14,1,0.08706457724398414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716721653433033,0.5289649552215386,0.11841379619495625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844834894880995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908879821613294,0.0,0.0,0.0,0.08996098212155379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352027590266907,0.0,0.07302563664136509,0.0,0.0,0.0,0.1724152394897586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05835755088411986,0.0,0.0,0.08647477014027001,0.0,0.0,0.0,0.09828531017169292,0.0,0.0,0.0,0.07738699663013504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731123171108465,0.0,0.0,0.0,0.0,0.0,0.0581162813778815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791040369537256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09082734214422106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08205733368550676,0.0,0.0,0.0,0.0,0.08015736523140149,0.0,0.0,0.0,0.0,0.0,0.06911954912407257,0.0,0.0,0.0,0.0,0.0,0.05911113287971774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05135294342391514,0.0,0.13967590442156408,0.106021199749501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06184817766937065,0.0,0.5289649552215386,0.0 fitness,dracheck,2019/02/11,"5-10 minute ab workout? Hey guys, do you have any 5-10 minute slow progression ab routine that you do at the end of your workout? Thanks for the tips!",1.3611827956989266,3.3379339354838757,2.143225806451614,98.1015053763441,80.61290322580646,5.423655913978496,23.23655913978495,6.42735559955562,0.30241075268817186,116,4,27,1,3,36,23,31,0.0,0.887,0.113,0.5502,0,0,0,0,0,0,6.0,0,3,0,1,0,1,0,0,2,0,3,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,2,0,0,0,0,0,0,0,0,3,1,3,4,0,3,0,0,0,0,5,1,0,0,2,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878033438144056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050902003056655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5646572320729121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5250282529057898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bilbman,2019/02/11,"Pain/Tightness in right side of lower back Hi guys, Recently I've been plateuing at 175x5 for squats trying to get to 185, and I've been getting a tight feeling on the right side of my lower back. It feels as if the right side of my lower back is stronger than the left all the time, or rather it feels tight when I'm standing up or sitting down. It causes a sore pain when squatting, and only tightness doing regular everyday activites. Is this any major cause for concern or did I just hurt my back from poor form?",7.572815533980581,6.111066475728157,7.108077669902915,80.79201941747577,63.85436893203884,9.793398058252427,34.19223300970874,8.238735603445708,2.4803879611650483,409,14,82,4,5,128,68,103,0.172,0.7909999999999999,0.037000000000000005,-0.93,3,0,0,0,0,0,9.0,0,0,0,0,8,2,0,0,6,0,6,2,0,2,1,17,12,9,0,2,6,0,6,0,0,0,2,0,0,1,4,2,0,3,3,0,1,0,0,2,0,0,3,6,4,0,15,9,3,23,0,1,0,0,2,12,0,4,9,51,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612958326539034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5252469318148028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508560461655191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25903961317762914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17844074908049196,0.0,0.0,0.0,0.0,0.0,0.0,0.16908933379336238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18281301736659705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554230807583916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987842257630305,0.36342303878021465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16861495800584636,0.0,0.0,0.4375104204272837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09957746946248963,0.0,0.0,0.0,0.0,0.115941747469441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alii_g,2019/02/11,"fitness advise needed Hello All, I am 32 female. I was active two years ago and has IT Band surgery and have recovered completely. be The surgery was because I was only running and running but did no strength training tc. I would like to once again begin my fitness journey and make my body strong. I have started to walk and do physio excercise for the next two weeks. My longer term goal is to play squash, swim, run , cycle and lift weights. I would love to know from all your fitness experts on how to avoid injurys and make the muscles stronger. ",4.048258547008548,6.232365855769231,3.666666666666668,89.35611111111113,73.13461538461539,5.776068376068378,30.786324786324787,6.42735559955562,1.5626658119658123,435,20,81,3,9,130,74,104,0.045,0.69,0.265,0.9806,0,1,0,0,0,0,11.0,0,1,0,3,2,6,0,1,3,0,13,3,1,3,2,18,20,9,0,3,1,0,1,1,0,2,0,0,0,0,1,7,1,1,1,3,0,6,1,1,0,2,4,1,10,5,8,13,3,18,0,0,0,1,5,4,0,0,9,50,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.20390601972698705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402229865867971,0.0,0.0,0.0,0.0,0.0,0.0,0.2555093481634567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411800723995958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641742067630146,0.0,0.0,0.0,0.0,0.0,0.0,0.11238010397651667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20760932911027466,0.0,0.3070910680910242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056291158597098,0.0,0.0,0.2446374797787925,0.0,0.0,0.0,0.0,0.0,0.24497240499242998,0.0,0.17494672537045816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281506368876522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494080325647162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451465604147668,0.28011223962926696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268107058756005,0.0,0.0,0.14813054604447734 fitness,cooperata,2019/02/11,"building strength and power Hey all, not sure if this has been posted before but I would like to know the essential parts in building strength and power. By this I mean what reps and sets should I be aiming for, the time for rest, how many muscles groups should I be training a day and just general tips that would help. I would also like to know how others have gone about with building strength and power and how it contributed to your success. Thank you all. ",5.54617424242424,6.703532784090911,4.611818181818184,88.12106060606064,67.75,7.2303030303030305,28.303030303030305,7.1686216300943375,1.3672666666666666,367,12,71,3,6,108,59,88,0.014,0.705,0.281,0.9827,3,0,0,0,0,0,7.0,0,2,0,7,6,8,0,0,3,0,10,0,0,3,3,26,15,12,0,6,4,0,0,2,0,5,0,0,0,0,6,7,0,0,3,0,0,1,1,0,0,0,2,0,7,8,9,6,4,6,0,0,0,0,5,1,0,1,4,53,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20435669847843144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174472644549554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480333131491431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128429313377114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808781989086503,0.0,0.0,0.0,0.0,0.0,0.0,0.24968964743328406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590792932446715,0.0,0.2783599530207827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27672688510181553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447384221018999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408451380126143,0.0,0.0,0.0,0.0,0.2352685716778808,0.0,0.0,0.0,0.0,0.0,0.0,0.14900848832198785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445887241607711,0.0,0.0,0.0 fitness,da3ndorphin3,2019/02/11,"Is it possible that i gained 4kg(8pounds) beacuse of creatine powder? So i've started to take Creatine Monohydrate powder about 2 months ago(5g a day). After about 6 weeks i'm now at 96kg/210pounds. My nutrition has been the same,im eating same as before i started taking Creatine.  So is it possible that i gained 4kg just because of creatine? I'm also definitely lift weights in gym about 10% more than i used to",4.006781193490056,6.287798177215192,5.391175406871611,76.51164556962027,73.55696202531647,9.071247739602173,31.53887884267631,9.606745405546679,3.4838701627486444,332,16,57,9,7,111,56,79,0.0,0.8190000000000001,0.181,0.8426,0,0,0,0,0,0,12.0,0,0,0,2,8,0,0,0,2,0,4,2,0,1,0,3,11,4,0,0,1,0,1,0,0,0,0,0,0,0,4,0,2,0,0,1,0,0,0,0,0,0,1,1,5,0,12,10,2,9,0,0,0,0,0,2,0,0,7,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.208883995226494,0.0,0.0,0.0,0.0,0.1884442477046805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436462626265696,0.0,0.20051550289642012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197074536875058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24112241800054024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545357217425778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18808861899390988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5313059172096739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335797641668564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543495963721933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20352056920177192,0.0,0.0,0.0,0.0,0.1890192284827623,0.2869506442425957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Colgate420,2019/02/11,"I need advice preparing for a ""Rough Runner"" event Hi all, I am a 25 year old male and I need some guidance to prepare for a wipeout-esque event included within a 5km run. I haven't run since I was in high school and absolute hate running, but I'm challenging myself to get fit and using a deadline of September 7th for this seemingly fun event as a goal and means of motivation. At the moment I go to the gym 5 days a week and do the Stronglifts 5x5 program Mon-Wed-Fri. Tuesday and Wednesday I just do light free weights and body weight exercises using muscle groups I think I need to work on. I know the Stronglifts program says you shouldn't work out on your rest days but I like to do something light to keep my body moving. From the looks of it, the event has a lot of obstacles that will require good stability, upper-body strength and of course - stamina. What would be the best way to prepare for the Rough Runner event, while keeping my Stronglifts program going 3 days a week, and using Tuesday + Thursday to specifically train for this event?",7.0480052956752015,6.481212291262139,6.778684907325682,79.81808031774051,64.4368932038835,9.62683142100618,34.74669020300088,8.841846274778883,2.7638699029126217,836,33,164,11,11,263,124,206,0.028,0.792,0.18,0.9866,0,0,1,0,0,0,21.0,0,2,0,8,1,8,1,0,17,0,11,5,2,4,1,32,29,13,0,5,3,0,4,1,0,3,1,1,0,1,5,10,2,3,5,4,1,8,2,1,0,0,1,8,16,8,26,24,5,36,0,0,1,0,6,8,0,3,20,93,21,10,0.0,0.0,0.0,0.0,0.0,0.12851214831372865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801388497590605,0.0,0.0,0.4382410452014803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25444336591241146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06870966902009054,0.0,0.14948276806095714,0.1103061496350566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984101845173915,0.0,0.0,0.0,0.0,0.0,0.1389498041799085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23378807834332424,0.0,0.0,0.07227563683686405,0.0,0.0,0.0,0.0,0.0,0.0,0.06425019225390967,0.0,0.0,0.0,0.11043708158275066,0.0,0.0,0.111806924747378,0.0,0.0,0.0,0.0,0.0,0.14325528255754585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977659984995272,0.0,0.29254377259897885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799987590624832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10458373807379884,0.0,0.1330973142039217,0.0,0.1197237196851608,0.0,0.0,0.0,0.10878820728654312,0.0,0.0,0.0,0.0,0.10124447612253856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08426767378604967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407528109074935,0.0,0.0,0.0,0.10438822116985493,0.21098222380727055,0.3202927317564039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148481912750914,0.0,0.0,0.09342245620065892,0.0,0.0,0.08468951109017551 fitness,AccountBanOmzeiling,2019/02/11,"Does swallowing snot trigger an insulin response? I'm doing an intermediate fast but I'm also having the cold. Sometimes, snot sneaks into my stomach via my throat (not mouth). Does this break the fast?",3.365000000000002,6.549181055555558,3.9346666666666685,79.67700000000005,85.66666666666666,5.102222222222223,26.644444444444442,6.742157984588678,1.6549511111111106,162,7,25,2,5,51,28,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,4,0,2,5,3,1,0,4,4,2,0,0,2,0,0,0,0,0,1,0,0,0,1,1,1,0,0,0,0,0,1,0,0,0,0,1,2,0,1,4,0,4,0,0,0,0,0,1,0,0,2,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696242370572429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8089553753565965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45713140787034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JJiwnl,2019/02/11,"Hybrid workout program [The Hybrid Split T-Nation](https://www.t-nation.com/training/the-hybrid-split) Has anyone here tried this before and would this be optimal or good for testing? I have been going to the gym for 1,5 years. If someone has used this program, I would like to hear your thoughts and experiences and results with this program. Thanks!",7.301525423728813,10.194127966101698,5.412000000000003,77.27833898305086,65.94915254237287,7.4318644067796615,33.83389830508475,8.238735603445708,2.995248135593221,286,13,41,4,5,82,42,59,0.0,0.809,0.191,0.8777,0,0,0,0,0,0,21.0,0,1,0,0,1,3,0,0,2,0,7,0,0,2,0,11,12,5,0,3,2,0,0,1,0,2,0,1,0,0,4,4,0,0,1,2,0,1,0,0,0,0,2,1,3,3,5,7,0,2,0,0,0,0,2,0,0,2,2,27,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153627631324045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26208775080796115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012859009891661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504512489000748,0.25833818826703225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34714161140530697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504746409660591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609698261910929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835676546284194,0.0,0.0,0.0,0.0,0.0,0.24451986885428198,0.0,0.0,0.0,0.0,0.0,0.2091137260405351,0.0,0.0,0.0,0.0,0.2660155821108868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375927934785631,0.0,0.0,0.1983437454089452 fitness,JWWM11,2019/02/11,"Muscle dysmorphia and social media Attached is a survey that takes under 5 minuets. Muscle dysmorphia is a relatively unknown and understudied area, how many people effected by it is still unknown. IF you could help me out with my university dissertation I would be so grateful. [https://derby.qualtrics.com/jfe/form/SV\_bx4XfBmoDBIPchv](https://derby.qualtrics.com/jfe/form/SV_bx4XfBmoDBIPchv) ",18.030625,23.50503081250001,12.690000000000005,25.45500000000001,42.95833333333333,11.466666666666667,39.08333333333333,11.20814326018867,5.9616083333333325,341,13,28,8,4,96,41,48,0.0,0.865,0.135,0.7626,0,0,0,0,0,0,25.0,0,1,0,1,3,0,0,0,2,0,6,0,0,2,0,9,7,5,0,3,1,0,0,0,0,1,0,0,0,0,2,4,0,0,1,0,0,0,0,0,0,0,0,0,4,0,4,4,0,4,0,0,0,0,3,3,0,1,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454421136421836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900014587358561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386471847160617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29995049915505273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410402255188741,0.0,0.0,0.0,0.0,0.0,0.0,0.34552114400975703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253048828511862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073477463077124,0.0,0.0,0.0 fitness,Nootey,2019/02/11,Overcoming fear of heavy weights How do you do it? I have a weak bench partly because i have bad leverages but mostly cause im without a spotter most days and i just give up after i slow down a bit even though i probably have another rep or two in me. I can do the roll of shame but i still kind of fear the weight. Any tips?,0.5932857142857131,2.4919294714285734,2.3014285714285734,96.37357142857144,82.85714285714286,5.7142857142857135,21.42857142857143,6.868970318607317,0.30571428571428605,253,8,60,3,7,83,52,70,0.217,0.7829999999999999,0.0,-0.9322,0,0,0,0,0,0,4.0,0,1,0,0,5,6,0,3,5,0,7,3,0,2,0,10,8,6,0,0,5,0,2,0,0,0,1,0,0,0,1,1,2,0,0,0,0,0,1,5,0,1,0,2,9,1,8,8,4,7,0,0,0,0,2,3,0,3,4,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134090606029386,0.2067626497114084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463883729395193,0.12020039265354328,0.0,0.0,0.0,0.0,0.0,0.2152718097598637,0.0,0.0,0.0,0.0,0.0,0.0,0.20256035773371175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12716615755373445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13023693327800873,0.0,0.0,0.0,0.0,0.0,0.0,0.4437694189402897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18915506083584951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129905306158089,0.0,0.0,0.0,0.0,0.20533483901405225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135290251079227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125956800208803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746989899123487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937304357484793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261828353120208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802294118826238,0.0,0.0,0.0,0.0,0.0,0.19007653114104167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ad7thegreat,2019/02/11,"Too much sweat? I run 40 min/8 miles of intense cardio. After cardio, I do a blend of Pilates and kettle bells exercises on a bosu ball for 30 minutes. Then, I take the kettle bells in the sauna and do the same workouts minus the bosu ball for 15 minutes. The burn from the sauna helps cut weight and depending on the heaviness of the weight I use, develops the body nicely. You won’t see see anyone else do this and people in the sauna always question why I do what I do. I always tell them to grab a set of kettle bells and let me know what they think. Unfortunately, no one that I’ve said that to ever has. I do this at least 4 times a week. It’s better to work out my whole body rather than focus on specific body part a day. I went from 373 lbs to 216lbs. Anyone feel they can handle the heat? Come work out with me. ",2.7848144796380083,4.003374223529414,4.086470588235295,89.05604072398191,74.41176470588233,6.642533936651581,20.135746606334838,7.010146845296331,0.2362262443438916,638,12,139,6,13,210,104,170,0.041,0.8959999999999999,0.062,0.5204,0,0,0,0,0,0,18.0,0,1,3,3,3,3,1,0,16,0,10,9,4,2,1,18,20,6,0,1,1,0,4,0,0,1,3,1,0,0,7,9,2,0,4,4,0,3,2,1,0,1,2,7,16,2,23,16,5,19,0,0,2,0,8,9,0,2,6,88,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503656351932965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103901675639429,0.1541493286099558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305693548269446,0.0,0.5013335441326671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129595590419507,0.0,0.0,0.0,0.0,0.0,0.0,0.09702498644725563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12567802059780284,0.0,0.0,0.0,0.0,0.0,0.13608668712802907,0.0,0.0,0.0,0.0,0.0,0.0,0.07606983181791754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084053573028674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826809847380042,0.0,0.0,0.0,0.0,0.15384085150755789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105948498610978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10194585366371232,0.0,0.0,0.0,0.0,0.16291795840758652,0.0,0.10430005821078528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685335387038825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310824753426726,0.0,0.0,0.0,0.2397713805482861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311639191536202,0.0,0.1314961133431419,0.0,0.0,0.0,0.0,0.09639948612196544,0.0,0.0,0.0877260577478299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12993672183830793,0.0,0.0,0.0,0.0,0.1206784110804385,0.3664044984593999,0.0,0.13946460791859744,0.1357537823683785,0.16796717516905607,0.0,0.0,0.0,0.21905242348229187,0.0,0.0,0.0,0.0,0.0,0.0 fitness,O2M,2019/02/11,"Deadlifts and Leg Press instead of Squats? I've struggled with this for years, but I simply hate squats. I've tried forcing myself to do more, tried all sorts of bar positioning, queuing, form checking and the like. They just never feel good and they are the only exercise I absolutely DREAD. Anytime I give up on going to the gym or become non-compliant, it's because of squats. Deadlifts feel absolutely amazing and satisfying. I feel drained and accomplished in a good way. After squatting I just feel like trash. I get that doing something is almost always better than nothing, but I'd like some insightful discussion. If I'm doing deadlifts and leg presses, and I'm not trying to be a professional bodybuilder/weightlifter, can I expect a reasonable leg physique without squatting?",6.438973185088294,8.76124748201439,6.146814911707001,73.49973839110531,66.98561151079137,8.220013080444735,35.65794637017659,8.841846274778883,3.4965769784172664,636,32,96,11,11,198,93,139,0.138,0.687,0.174,0.7698,0,0,1,0,0,0,20.0,0,0,2,2,3,10,1,2,6,0,7,5,3,1,2,28,17,11,0,2,8,0,6,3,0,0,1,0,0,0,3,8,1,0,6,3,1,1,3,3,0,0,0,6,10,7,14,16,4,8,0,0,0,0,4,3,0,5,6,60,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241953514953605,0.0,0.0,0.0,0.1598917263744504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713837569337412,0.21222457784755253,0.0,0.0,0.0,0.16994906752275807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886455655143072,0.1372784664917322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039517458324426,0.18433647421067406,0.10920841863085017,0.3223477949509232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18971728290114556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816376222006914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820490858720062,0.0,0.0,0.0,0.0,0.18438179476246908,0.0,0.0,0.0,0.0,0.14614561949930555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19757151144058505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793342772382298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008863653258559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913901518121398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15252691270740298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18523447073478694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374413052086868 fitness,Throwaway093564,2019/02/11,"It's fine to eat sugary chocolate bar? I always stare at good high-quality chocolates like Kinder maxi, Galaxy chocolates, snicker. In the past, I only ate one bar 1-3 times a week. Always scared what people say about sugary chocolates and avoided it. Eating only 1 or above time per month. ",4.031111111111109,6.503442851851853,4.136814814814816,84.6396666666667,74.18518518518519,5.060740740740742,23.76296296296297,5.6839178017228535,0.6692785185185186,230,7,38,1,5,71,45,54,0.093,0.723,0.183,0.6249,0,1,0,0,0,0,10.0,0,0,0,0,1,5,0,2,2,0,0,5,0,0,0,3,1,2,0,0,1,0,0,1,0,0,0,1,0,0,3,1,5,1,0,2,0,0,0,2,0,1,1,2,2,3,4,0,0,7,0,0,1,0,1,2,0,1,6,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39830864891307977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898196479175606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075134217127505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25288127430646273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693194234780532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19104300192587384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218645663464842,0.3640655183809134,0.0,0.0,0.0,0.0,0.2284820122150415,0.16593177907750564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033685662192346,0.2396262325439227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27912814399653285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198822886901404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,billietherat,2019/02/11,"Fit and toned. Hey guys! I have a few questions. I want to start getting fit, but for my work have to keep my measurments as slim as possible. The other thing weighing on the situation is Im suffering from polycistic ovaries and running/jogging and cycling aggravate the cysts, and leaves me struggling to breath through the pain. Im not really looking to 'loose weight' as im already quite thin, but id like to tone up my body. ",3.7358003442340784,5.719178277108438,4.246333907056801,85.73734939759039,73.4578313253012,7.634423407917385,32.339070567986234,8.418075326091056,2.562574526678141,339,17,66,6,7,107,59,83,0.219,0.698,0.084,-0.95,0,0,0,0,0,0,10.0,0,0,0,2,0,4,0,1,5,0,3,6,2,0,0,10,8,9,0,1,3,0,2,1,0,0,2,0,0,1,2,4,2,1,1,0,0,0,1,3,0,0,0,3,6,1,13,8,1,6,0,1,1,0,3,5,0,1,2,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884427623170773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21021629629557345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887635331686644,0.0,0.0,0.0,0.0,0.0,0.0,0.1873892235536896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6132738727168288,0.0,0.0,0.16821586368569674,0.0,0.0,0.0,0.0,0.0,0.20039053082936412,0.0,0.0,0.0,0.09245896248047153,0.0,0.0,0.0,0.15892400667316256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20137745986323166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335318229194994,0.0,0.0,0.0,0.0,0.0,0.0,0.2120055403586248,0.20129278609904727,0.0,0.0,0.12123967041410773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21272716531085986,0.0,0.0,0.0,0.0,0.0,0.0,0.1339535320949765,0.0,0.0,0.0,0.0,0.1978472702194545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12573061236314764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162572663393376,0.0,0.0,0.2304579381739597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777770218433014,0.0,0.0,0.0,0.0,0.0,0.0 fitness,glenarchie96,2019/02/11,"I don't like cardio but I LOVE lifting, need some advice! Hey guys, so first thing first I am 23 yr old male currently weighing around 88 KG at 5 ft 9 ish. I lift about 5 times a week and I am on a PPL programme that I found on here. My lifts are decent and I am definitely seeing decent results muscle wise but I would like to start shredding a few KG off by tummy as I have a small bit of belly fat to lose. I was wondering if I need to incorporate cardio ( which I don't find enjoyable) or can I just keep lifting heavy weights hoping that it will help me lose the remaining bit of fat on my stomach eventually? Also my calorie intake is roughly 2500 a day, is that too much? Do I need to cut down a bit? &#x200B; Thanks for the help in advance!",3.1663636363636343,3.922846968152868,4.782733063115232,86.1940416907933,72.94904458598725,7.4925303995367685,26.37463810075275,7.686295010490155,1.2985974522292991,582,19,127,7,11,197,106,157,0.085,0.73,0.185,0.9657,1,0,0,0,0,0,17.0,0,0,0,5,7,10,1,0,8,0,14,8,3,1,0,19,25,9,0,6,5,0,2,2,0,2,4,0,0,2,6,3,4,1,3,0,0,1,2,3,0,2,2,3,18,7,18,21,6,18,0,2,1,1,6,9,0,5,10,80,24,0,0.0,0.0,0.0,0.0,0.0,0.1424165959270775,0.0,0.0,0.0,0.0,0.0,0.11654917028099802,0.0,0.15791050938755535,0.1770914878269369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297405505603087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773348710585625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939910052731887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320479967006688,0.24793474925603234,0.0,0.15979768316471907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443066831927041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953744838857361,0.0,0.0,0.14475387785585034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954145862034544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14240355932925594,0.0,0.0,0.0,0.0,0.32609420614868795,0.0,0.0,0.1315371065212748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713653768076334,0.3241957184584771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529308537971696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161368525710891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10315635847135617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341788990838808,0.0,0.0,0.09682396512366677,0.0,0.0,0.0,0.08498285501801853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116904784917312,0.17747349630158918,0.0,0.0,0.0,0.0,0.0,0.0,0.1580500945566127,0.0,0.0,0.0,0.1035303538990252,0.0,0.1770914878269369,0.0 fitness,ctbpdx,2019/02/11,"Which Program Which program do you like better for a beginner that wants to bulk, Phrak’s Greyskull LP, or GZCL? Does it really matter whether you do 3 or 4 days per week?",2.938137254901964,4.935020852941179,3.753529411764706,88.33754901960786,75.76470588235293,6.886274509803924,26.03921568627451,7.793537801064563,1.4687568627450984,135,5,27,2,3,43,29,34,0.0,0.7909999999999999,0.209,0.7313,0,0,0,0,0,0,4.0,0,2,0,1,0,2,0,0,1,0,2,0,0,0,0,5,3,3,0,1,3,0,0,1,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,2,3,0,3,0,0,0,0,2,0,0,2,4,14,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658494624603475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339696969704786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609445586946533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573334407836302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374364227126737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106787221493013,0.0,0.4225106547693103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,but_how_do_i_go_fast,2019/02/11,"Lisfranc recovery thread: 6 years since injury Male. Injury in 2012. No surgery. 22 years old at time of tear. It's been six years since I had my lisfranc tear and fractures. I first ballooned up to 300+ lbs at the first 1.5 years due to eating and drinking the frustration away. I might have picked up a dining problem at this point. 3 years after the injury, decided to get my shit together and started biking+dieting. Dropped down to 220. Foot was okay for this period. Started running. 220lbs and still fat meant long and painful runs. Backed off a bit and kept biking. 2017 diet full in effect. Get down to 180 and running full time after runners knee stint. Worked up from 1 mile to 6 miles. Foot felt okay. Some arthritis during the winter. 2018 running half marathons. Maintain 190lb weight. Foot did okay beyond some blisters and (what I believe to be) normal runner's pain. 2019 15% BFP and focusing on strength. Started running again. Nasty foot pain after my 5k yesterday. I can barely walk. I'm not sure if it's the arthritis or not. How long do I wait until I run again? I have a race in a month and need to prepare asap. What's your experience with recovery and still staying fit. Do you think I have arthritis. Should I give up running for less impact sports?",1.7967906336088184,4.5829563925619885,2.239421487603309,92.06852617079893,88.38016528925621,4.586225895316804,22.62258953168044,6.273863323946077,0.5798936639118457,1005,37,189,10,33,307,152,242,0.14300000000000002,0.8059999999999999,0.051,-0.9748,0,0,1,0,0,0,39.0,0,2,0,5,7,11,2,0,9,3,13,15,7,3,1,33,26,15,0,5,4,0,2,0,0,2,4,0,0,1,6,12,6,2,5,6,0,10,3,6,0,4,7,2,15,5,33,16,6,63,0,0,0,0,4,22,1,5,29,107,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12204989743983775,0.09988882309918863,0.0,0.0,0.0,0.0,0.1463582987782064,0.0,0.0,0.1418224681722596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272573129911902,0.0,0.13292510829617954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707188534821198,0.0,0.0,0.0,0.0,0.12472904278130265,0.0,0.0,0.22099402463839787,0.0,0.0,0.0,0.0,0.13573986130296994,0.12461658414512825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22992343638023605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13780853370812254,0.0,0.0,0.10368882435887114,0.0,0.0,0.09632281182536798,0.0,0.0,0.0,0.0,0.12727918687549106,0.0,0.0,0.13631330409890347,0.0,0.0,0.0,0.41468380792392107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280208695723635,0.0,0.0,0.0,0.0,0.12430141234587926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334547775745653,0.21491729445176494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758419974694809,0.13846130233946444,0.2074843869495556,0.0,0.0,0.0,0.0,0.0,0.0,0.12243379846902586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08323779254923873,0.0,0.0,0.15149714359965974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581891297287839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09457228931779728,0.0,0.0,0.0,0.0,0.0,0.41827237174710574 fitness,NobsiTheUnitato,2019/02/11,"What is wrong with my holy trinity? Hello Brethren. In the past few weeks i finally managed to get myself back in the gym 6 Days a week and i finally broke 135 Bench, 160 Squat and 180 Deadlift. My Holy trinity is giving me motivation to keep going and eat even more. Now while I'm super happy about that, there is something that greatly diminishes my Pride and devotion. I can only Overhead press 45 lbs... (20 Kilo) Is there something wrong with me? Should i devote more time to the Iron Temple? ",2.6557894736842123,5.223081157894743,3.8897368421052647,84.09565789473685,79.52631578947368,6.747368421052633,24.23684210526316,7.908726449838941,1.5722421052631574,390,14,72,7,10,127,68,95,0.083,0.722,0.194,0.9001,0,0,2,0,0,0,14.0,0,0,0,3,6,9,0,0,4,0,6,1,0,1,0,9,11,5,0,1,0,0,1,0,0,1,0,0,0,0,3,6,1,1,1,1,0,1,0,3,0,0,0,1,10,6,8,10,3,13,0,1,0,0,2,2,0,0,10,44,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586158505174505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330329171050031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21107495767155554,0.0,0.0,0.0,0.0,0.0,0.13624536183270367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519372155268718,0.0,0.0,0.0,0.0,0.0,0.0,0.10777228563555998,0.19788165351724432,0.11723313331890076,0.0,0.0,0.2274233721269369,0.0,0.0,0.0,0.21958787604194407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18335029055399904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688450679474925,0.0,0.0,0.0,0.0,0.1969166866296003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31760736895735603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028296829147225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33092921000004033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4510675005853178,0.0,0.0 fitness,TtikNoh7,2019/02/11,"Recommendation for Hypertrophy Program. Hi everyone, I've been hitting the gym well over 4 years now and I've decided to take a break from powerlifting after 3 years. @75kg BW my current maxes are Squats : 170KG / 375LBS Bench 90KG / 198LBS Deadlift : 200KG / 440LBS I was looking for recommendations for building more mass and sizing up and basically looking as though I lift (yes pretty much an ego thing). I've tried doing higher reps and lower weights during training but I feel an actual program would be more beneficial. Which program will you all recommend? Thank you all in advance. &#x200B;",3.694326923076922,6.954691701923077,4.191153846153849,76.59134615384617,88.71153846153845,6.4461538461538455,27.653846153846153,7.6454224807358475,2.4893,483,22,74,10,16,152,84,104,0.015,0.846,0.139,0.9159,3,0,0,0,0,0,19.0,0,2,0,1,3,2,0,0,4,1,7,1,0,0,2,10,13,7,0,1,1,0,2,0,0,2,0,0,0,0,2,4,1,0,2,1,0,1,0,0,1,0,2,4,6,2,10,7,5,11,0,0,2,0,3,4,0,0,5,42,8,3,0.0,0.0,0.22762537384639536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527340725306883,0.2834330223023637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22288724513624225,0.0,0.0,0.0,0.0,0.11794184601412795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917545917116033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171470876700438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23730642404104174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17538038087015975,0.0,0.0,0.21475188538544449,0.0,0.0,0.15496571519642074,0.0,0.22917400905243765,0.0,0.0,0.0,0.0,0.0,0.0,0.15836632350056315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840444227589549,0.20972623070577184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16569921832894888,0.0,0.2834330223023637,0.3004199709363657 fitness,tin_8867,2019/02/11,"Which is more effective to gain weight? I heard many opinions on this, which is more effective way to gain weight between eating a lot eg. 4 meals a day, or eating just enough but more often eg. 5-6 meals. 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Hello everyone! I've been an athlete for a long time but recently schoolwork and an injury has kept me from working out for a while. I was the bulky type of athlete with muscle and a layer of subcutaneous fat (because I eat A LOT), but I always carried my weight well and stayed very active. That was a few months and 25 pounds ago... Now I am much heavier, slower, clumsy, find it hard to even run a slow mile, and have been trying for a few weeks to reach my old max's but come nowhere near them. My workout right now is solely a weight room for 35 minutes twice a week (no gym near me and school gym only offers this). I want to add cardio for 5 days a week, 2 days HIIT and 3 days long jogs/walks. Reading a bunch of threads and websites, its clear I need to target my diet first. I am confused by all this information of macros and nutrients and was wondering if it is relevant if my only goal is to go from fat to skinny (175->145). I love eating fruit and after reading threads, people talk about it not having enough protein, etc. but it is filling, cheap, and low calories. I will still eat protein/carbs, but much less because I want to swap my pasta and chicken for lunch with a large fruit salad and remove nuts in exchange for low calorie vegetables. However, do macros even matter if I want to do a ""restart"" with my body?",6.4142105263157925,5.5424430526315795,6.55964912280702,81.87421052631579,65.84210526315789,9.003508771929825,31.98245614035088,7.793537801064563,2.071519298245614,1110,37,226,10,15,356,164,285,0.064,0.853,0.083,0.6642,2,0,0,0,0,0,42.0,0,0,1,3,7,5,0,1,16,0,19,19,5,0,2,45,30,24,0,9,10,0,3,0,0,1,3,0,1,0,8,20,16,1,4,5,3,6,2,3,1,2,6,5,24,2,36,23,10,36,0,2,0,1,6,9,0,7,20,147,32,7,0.0,0.0,0.0,0.0,0.0,0.0,0.10726550163750344,0.0,0.0,0.0,0.0,0.0,0.10068760898507756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752962190601787,0.0,0.0,0.0,0.0,0.0,0.0,0.13441161982623573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423691034334856,0.0,0.0,0.0,0.0,0.0,0.0,0.23411872535081735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714614481808117,0.0,0.0,0.0,0.12503269160569971,0.13495491415026442,0.15984810948234046,0.0,0.0,0.11562747900686593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105983060780636,0.10292858573236742,0.0,0.0,0.0,0.0,0.0,0.0,0.13754225815575125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839860211267888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21417496850484274,0.0,0.0,0.0,0.10287591744978586,0.10921364097762244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658672052308596,0.0,0.17790829783776527,0.17945047720041302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269766060902666,0.0,0.0,0.18406271950015504,0.0,0.0,0.0,0.0,0.0,0.0838910936809714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420797119743465,0.0,0.0,0.0,0.11947992246644032,0.0,0.0,0.1033394105503955,0.0,0.0,0.0,0.12246565532294515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897747847962932,0.0966364341534074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726093114497376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07056021880555857,0.0,0.0,0.0,0.0,0.08215588440138331,0.0,0.0,0.0,0.0,0.0,0.0,0.09984353842914186,0.21411938554066648,0.0,0.2911938132026749,0.29470812032785954,0.10879992403018666,0.0,0.0,0.0,0.0,0.0,0.13122704870046195,0.088094617081894,0.0,0.0,0.0,0.0,0.0,0.0 fitness,916techcalifornia,2019/02/11,"True question sex working out I work out 7 days a week, 3 hours of days, sometimes I’m too exhausted to cum is this normal, this morning my female and I went at, but after an hour I just said I can’t, even though I wanted to cum",-0.6841333333333317,1.3457979200000023,1.8200000000000005,96.85666666666668,89.8,4.133333333333334,18.333333333333336,5.46131890053228,-0.4790666666666663,176,5,41,1,6,60,40,50,0.042,0.912,0.046,0.0387,0,0,0,0,0,0,5.0,0,0,0,2,4,2,0,0,2,0,2,2,0,0,1,9,6,3,0,2,2,0,0,0,0,0,1,1,0,0,2,3,0,0,1,0,0,1,1,1,0,0,2,1,6,1,7,4,0,10,0,0,0,1,2,3,0,1,6,25,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33288840163885336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046345264833054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5083256947095418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528696073390909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28911552774178284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454990076649843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25525377859820925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535683091543407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222588433650258,0.0,0.2070211233614656,0.0,0.0,0.2392484251489656,0.0,0.0,0.0,0.0,0.0,0.3757795481258732,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JoeJitsu86,2019/02/11,"Having trouble dropping weight (32/M) Since January I've been staying away from fast food and junk food and work out at least 5 times a week, Im a diesel mechanic and lift heavy and Im always doing sit ups and climbing in odd positions so I'm fairly active. Im averaging about 15,000 steps a day according to fitbit, i start the gym with 20-25 mins of a pretty good cardio workout, treadmill at full incline 2.0-2.6, stairmaster or bike. and then do pretty heavy weight, i get a good sweat going. Im taking in about 2800-3400 cals a day but according to my fit bit im burning between 3500-4000 a day, but I don't see the numbers on the scale going down. Im 32 6'2 250. Trying to drop to 210-200lbs Breakfast use to be 1/2 cup oatmeal table spoon of brown sugar, pre workout and then gym. lunch was 3 poached eggs, 3 pieces of toast and coffee no sugar small splash cream, I take my coffee with half of a cream. then goto work eat dinner around 8-9pm - chicken breast, salmon or steak, rice 1 cup, veggies beans,asparagus, broccoli about 4-6oz. snacks would be nature valley PB bar, 6 ounce apple sauce, 6oz greek yogurt vanilla, 3-6 oz of red pepper. the odd Crunchie bar once a day (bad sweet tooth lol) ive switched my breakfast and lunch around a bit this month and have eliminated the bread and now the rice for dinner and changed to just meat and veggies breakfast now is nature valley bar and then gym and lunch is 3 scrambled eggs with a cup of egg whites. I never feel satisfied after eating, I'm usually still hungry after as well. Am I losing fat and gaining muscle to replace the fat or am I just maintaining? Looking for some pointers (Besides putting down the Crunchie)",3.885044776119404,5.229765325373137,4.500477611940301,86.66325373134329,71.86567164179105,6.792835820895522,26.53432835820896,7.087006719466742,1.2047038805970145,1324,44,262,12,25,422,201,335,0.058,0.866,0.075,0.6579999999999999,0,0,0,0,0,0,50.0,0,0,0,5,12,7,0,0,19,1,15,30,5,1,1,34,27,27,0,1,7,0,3,0,0,1,3,0,0,0,1,22,26,0,1,9,0,5,3,3,1,1,2,13,11,4,38,22,6,45,0,1,7,1,0,15,0,4,21,122,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08208477992064724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756389952885746,0.0,0.0,0.09268500956713804,0.0,0.08236870688781092,0.0,0.0,0.0,0.0,0.0,0.0,0.2154007024194429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10435871766835796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544845950021179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018873459556532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04988045103357376,0.0,0.0,0.0,0.0,0.0,0.2385761676377469,0.0,0.0,0.0,0.05154060186617264,0.0,0.11213024228410216,0.1654860348714113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6393541721209917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08284123230828333,0.11036422014942274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874156291236979,0.0,0.0,0.0,0.07608503316832001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050591292628714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20072521949357575,0.0,0.0,0.0,0.09917059062285784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861135170719623,0.0,0.0,0.0,0.0,0.08160437620287335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06982504344744138,0.10514787313391713,0.07878209155780218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483451852906493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0575236624465418,0.0,0.0,0.0,0.0,0.06697693746281277,0.0,0.0,0.0,0.0,0.08520200631746637,0.10864914006141244,0.0,0.0,0.0,0.0791311539785666,0.2402584731307426,0.08869828084530845,0.0,0.0,0.0,0.0,0.0,0.0,0.14363688498020974,0.0,0.0,0.07007819553009642,0.0,0.0,0.0 fitness,gryswandir,2019/02/11,"Abdominal Massage Stomach | No Talking Wellness SPA If you often have that ""knot in the gut"" feeling that is associated with stress an anxiety, abdominal massage may help to relieve some of your uncomfortable symptoms. As you massage your stomach, not only will you stimulate your digestive system, but you can aid your colon in moving waste through your system to alleviate issues with constipation. Watch my videos: [https://youtu.be/z2o-4euRYBU](https://www.youtube.com/watch?v=z2o-4euRYBU) (Upper Breast Massage) [https://youtu.be/z2o-4euRYBU](https://www.youtube.com/watch?v=z2o-4euRYBU) (Limphathic Face Self-Massage)",16.145274725274724,21.49676100000001,9.481355311355317,46.93269230769232,47.97435897435898,10.098168498168498,43.194139194139204,10.290406445055957,5.903598534798535,530,25,47,11,7,137,59,78,0.126,0.777,0.097,-0.5362,0,0,0,0,0,0,52.0,0,9,0,0,2,3,0,1,2,0,5,8,6,1,0,10,6,3,0,1,3,0,1,0,0,2,2,0,0,0,2,2,1,0,1,2,0,1,2,1,1,0,0,2,10,2,9,4,1,6,0,0,1,1,11,3,0,4,0,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546760643503965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832984448907193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22314327890594451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474726736438761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35383179152210104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531938772595779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347298860786989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813485164046627,0.0,0.0,0.0,0.0,0.0,0.3460220806373403,0.0,0.2675813149924909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993270411907315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,im_unseen,2019/02/11,"How much does respiratory conditioning affect workouts? I feel short of breath sometimes when I workout. It feels difficult to breathe deeply; I think I have a habit of breathing in short breaths. I feel like it's affecting my workouts and not allowing adrenaline to flow. What's the way to fix this? ",5.164999999999999,7.918962537037038,5.010888888888889,78.37300000000002,71.77777777777777,8.764444444444445,34.874074074074066,9.3871,3.6598340740740736,243,13,42,6,5,75,42,54,0.051,0.898,0.051,0.0,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,2,0,1,4,4,4,0,10,5,3,0,0,1,0,3,1,0,0,0,0,0,0,4,1,0,0,4,3,0,1,1,1,0,0,0,3,6,1,6,5,1,6,0,0,0,0,0,3,0,0,2,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465939443316688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.600778068950674,0.2829446650129571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934944464952914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911489734611193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391712528424274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537786475757241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143732394771168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,STRIX_AK,2019/02/11,Why does it seem like every bodybuilder/weightlifter is single? I've seen allot of bodybuilders and weightlifters that are single. Expect the actor ones . Is my thought true or not?,4.77951612903226,8.263356548387097,2.277661290322584,92.53649193548388,80.29032258064517,3.1,23.87903225806452,3.1291,0.0866064516129037,147,5,23,0,4,39,29,31,0.0,0.8270000000000001,0.173,0.6868,0,0,0,0,0,0,5.0,0,0,0,0,0,2,0,0,1,0,3,0,0,0,1,8,6,2,0,1,2,0,1,1,0,0,0,0,0,0,2,1,0,0,2,2,0,0,1,0,0,1,2,2,1,2,1,4,3,0,0,0,1,0,0,0,0,3,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41498998463148895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.399547786445302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23167818910453614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213413188556512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317088182382727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764748668117216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42790655919952864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tyTKDvolt,2019/02/11,"Am I being chatted nonsense? A mate of mine told me that I should eat THREE times my body weight in protein when i’m trying to bulk up. My first thoughts were, how is that even possible, and then it was, thats got to be bs. So is this bs like i think? It’s got to be right ",0.7303278688524557,1.8233371147540964,2.3220983606557404,100.14380327868857,79.49180327868852,5.5357377049180325,20.39672131147541,5.6839178017228535,-0.4031927868852456,208,5,55,1,5,68,48,61,0.053,0.903,0.043,-0.1431,0,0,0,0,0,0,7.0,0,0,0,1,4,1,0,0,1,0,9,3,1,1,0,5,15,5,0,1,0,0,1,1,1,1,0,0,0,0,6,1,2,0,2,1,0,0,0,0,0,2,6,1,7,1,6,5,0,7,0,0,0,0,3,3,0,0,5,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31447747717341484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28969781839323666,0.0,0.0,0.0,0.0,0.0,0.1869951060255519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24081788473338836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528666287967089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383159240045196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31917016756756994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417790750865789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140896944506255,0.0,0.22476206875065807,0.165086914564845,0.0,0.0,0.2705289761183553,0.0,0.19221682838803775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447583858562147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joey133,2019/02/11,"Help me with my 3 day split routine Hi all, I am fairly new to working out - and yes, I've read the wiki! I got the Strong app and attempted to build my own workouts. I'm willing to continue doing what I'm doing, but I wanted some opinions from people who know these things better than me. My legs have been so incredibly sore the last 2-3 days I've not been able to do any cardio. Getting out of bed is a struggle! Middle of the night bathroom runs are quite the chore. I sent my kid to the basement fridge to get food because taking stairs didn't seem possible. Any way, it's possible that I'm just new to this so I have to build up some muscle and tolerance. The other possibility is that I'm overworking myself and need to do a better job of splitting up my leg work. ***Day 1: Legs*** 3 x squat (10 reps) 3 x step-up (with 20lb kettle bells) 3 x Leg press 3 x Seated calf raise (machine) 3 x deadlift (barbell) 3 x gobley square (kettlebell) &#x200B; ***Day 2: Back/biceps/abs*** 3 x hammer curl (dumbbell) 3 x chin up (assisted) 3 x Pendlay Row (Barbell) 3 x seated row (cable) 3 x preacher curl (barbell) 3 x plank 3 x leg raise &#x200B; ***Day 3: Chest, Shoulders, Triceps*** 3 x bench press 3 x cable crossover 3 x seated overhead press (dumbbell) 3 x lateral raise (dumbbell) 3 x skullcrusher (barbell) 3 x tricep pushdown 3 x chest dip (assisted) &#x200B; **Anyone have any feedback? Is there anything I should do to make my leg days more tolerable? Should I split leg workouts across 2 days?** &#x200B; Thank you for any feedback you can provide.",-0.403304188810786,1.5931601205211765,1.8851191496656945,91.14023258471913,105.77524429967428,3.9784901994399684,21.672609863420767,5.960306363669772,0.5491815418023891,1195,50,232,14,57,400,164,307,0.027000000000000003,0.894,0.079,0.913,1,0,0,0,0,0,93.0,0,2,0,7,4,5,0,1,9,1,20,15,12,1,1,22,35,7,0,4,3,0,3,0,0,3,2,0,2,1,9,8,1,0,2,3,0,2,2,1,0,0,5,4,18,4,24,27,5,24,0,0,1,0,7,8,0,4,13,95,27,6,0.0869748966059726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769490565393733,0.4227360770123549,0.23658364875340065,0.0,0.0,0.0,0.0,0.060814869973969135,0.0,0.07157292916524785,0.0,0.0,0.0,0.0,0.06687832685002239,0.0,0.05301908969919685,0.0,0.0,0.0,0.0,0.1538444562159598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926412914002596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517039021312882,0.0,0.0,0.0,0.09088158744029162,0.0,0.0,0.0,0.06956177012380894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05829743984284744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08630916443472128,0.0,0.0,0.0,0.04779912858459268,0.07089614911868143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05805641885562723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06449078377841543,0.0,0.1680017942338669,0.0,0.08162004862362714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060297442145802974,0.0,0.0,0.0,0.0,0.2941533831146478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925085084920901,0.08699843324820497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07917867932140978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092504620720672,0.0,0.0,0.0,0.0,0.0,0.06539429808825571,0.0,0.0,0.08007479934889418,0.0,0.0,0.05778225661692993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051300047460070726,0.06903662457761735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663752119033433,0.0,0.0,0.0,0.0,0.4227360770123549,0.0 fitness,GoSox2525,2019/02/11,"Is a true lean bulk a myth? I'm 5'10"", ~155lbs, ~12-14% bfat. Trying to lean bulk without picking up belly flub. I've calculated that I should roughly be eating 2300 cals/day, though I drop that to ~2000 on rest days. Problem is, even on days when I go ham, I'm never really hungry enough to eat 2,300 calories. Simple enough, just eat more/more often, right? Well, sure, but I want to think about this in at least macro terms. Most days I can do well to get my protein budget (trying to eat ~170g/680 cals a day), but maybe lack in carbs or fat. Well, let's say I've only had 2,000 cals on an active day, 300 short, but have gotten all my protein, and I've already finished my workout. From a lean bulk perspective, it seems pointless to add fats/carbs to hit 2,300. Those macros won't build any muscle, and I have no activity left in the day to burn it up. Hence the title of my post... it seems that at that point I'm just doing a dirty bulk. It seems intuitive to me that if I find myself in that situation, I may as well go over on protein to increase calories. But maybe it's just too late at that point. Am I thinking about that wrong? Should I rather think that on a day that my TDEE is raised via exercise, then my body will burn up protein if it doesn't have enough carbs/fat to munch on? I doubt it; I thought the body only uses protein for energy if at a pretty high heart rate. And I never get my heart rate up very high, as it's winter I'm doing almost no cardio whatsoever, rather purely strength training (maybe a little endurance; I just do bouldering, bodyweight exercises, and yoga). It could also be that my stomach is a bad gauge of my intake. When I feel full, I hesitate to eat much fats or carbs because that just feels dirty. But, if I'm short on cals then I'm short. Maybe all I really need to ask is this... will one ever be able to bulk, even lean bulk, if they max out their protein but not their other macros? My very limited knowledge of the body and nutrition would suggest ""maybe?"" ",4.452027283061766,4.868010231527093,4.944827586206899,87.42331564986738,69.83743842364532,7.723986358469117,25.7139067828723,7.468242284971852,1.0624194012883668,1558,41,335,15,26,497,198,406,0.094,0.826,0.08,-0.8181,0,0,0,0,0,0,78.0,0,0,3,2,22,11,0,1,14,0,28,16,8,2,8,64,53,26,0,15,22,0,3,0,0,7,5,1,0,0,25,7,7,1,11,4,1,3,8,4,4,1,3,4,32,7,46,37,13,55,0,0,0,0,6,32,0,15,18,202,57,0,0.07477538358508061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07487674537867804,0.0,0.08251649519383973,0.059797847237386965,0.0,0.0,0.0,0.05084982499501669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06990488971724466,0.0,0.0,0.0,0.06243432192368336,0.04558237979344714,0.0,0.0,0.0,0.0,0.0,0.0,0.2491757827783868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059702059264347435,0.0,0.0,0.3857914911938877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825694255125716,0.0,0.0,0.0,0.2317888798901128,0.0,0.09877687126901462,0.06763861542420678,0.0,0.0,0.0,0.0,0.0,0.0,0.07561736137900987,0.0,0.0,0.0,0.06834334592647076,0.0,0.0,0.0,0.0,0.0,0.07813410336612214,0.0,0.08499314738158449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721837915551072,0.0,0.158008596422156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08434988967042678,0.0,0.08124367305500961,0.0764628959029823,0.0,0.0,0.0749445785503657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756096165293795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05496851070094103,0.0554449994528922,0.11534277115398005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050669735119388284,0.11374009744857295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137381405564006,0.0,0.0716141476493522,0.07607344734167754,0.0,0.07154994345478527,0.0,0.0,0.0,0.0,0.0,0.0,0.09580605091545752,0.0,0.0,0.0,0.0,0.06385776901590423,0.0,0.0594643862909913,0.0,0.0,0.0,0.2042181025465663,0.0,0.0,0.0,0.0,0.08405066411538868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07047491409862315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373913951099085,0.07346643471698244,0.05936330207515559,0.0,0.0,0.0,0.0,0.0,0.10153515413836056,0.0,0.0,0.0,0.0,0.06458192306228365,0.0,0.1233950451387454,0.04410445860186525,0.0,0.0,0.0,0.2689282000221743,0.0,0.0,0.0,0.0,0.07208080141023185,0.0,0.0,0.0,0.0,0.053118287088276865,0.08175514351391547,0.0,0.0 fitness,cygab123,2019/02/11,"Shins hurt on the threadmill Hi guys! I have recently going to the gym more often that I usually do. I usually start with cardio so about 20 minutes on the threadmill. I usually walk and run and more often that not, my shins hurt and feel sore. What am I doing wrong and how can I use the treadmill better and more efficiently? Thanks!",3.116512820512824,5.349303446153846,4.247307692307693,83.90685897435898,76.07692307692308,7.410256410256411,24.679487179487186,8.344100000000001,1.7052564102564105,264,9,50,5,6,86,43,65,0.175,0.7020000000000001,0.122,-0.601,0,0,0,0,0,0,7.0,0,0,0,1,5,5,0,0,4,0,5,2,0,2,0,12,10,7,0,0,1,0,1,0,0,0,2,0,0,1,3,6,0,0,1,1,0,3,1,3,0,0,0,1,7,2,5,10,3,10,0,2,0,0,2,2,0,2,5,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18810136687696774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075392221468408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208729951765354,0.0,0.0,0.0,0.0,0.2105902090387626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553644003268275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099994036105621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15053855173949932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958104904187425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18369034952317032,0.7027228363229777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325361366663685,0.0,0.0 fitness,rektful,2019/02/11,"bench 1 rep max goal hello, i wanted to see if my goal was on the more possible or not side. im 6'3 and weigh about 215lbs. deadlift max at about 405lbs, 145lb over head press for 5X5, squat 330 right now 5x5 (focusing on good depth and moving up slow). Bench i can hit 240lbs for 4 reps, and im making about 5-10lb jumps per week. important to note i started lifting again in December after a year off. ive had a 275 bench max in the past with shitty programs. the goal.. i want a 315 bench before may, but also was hoping by 10 weeks from now. how feasible is this? im willing to gain as much weight as needed without being a fat slob of course. also any pointers are appreciated! ",1.5447778981581806,3.3536092957746497,3.2122535211267587,91.48751354279524,79.28169014084506,6.059371614301193,20.07800650054171,7.010146845296331,0.26204268689057386,528,13,117,6,13,175,105,142,0.017,0.856,0.127,0.9354,0,0,0,0,0,0,20.0,0,0,0,4,9,2,0,0,7,0,10,4,2,2,0,16,18,11,0,5,5,0,2,0,0,2,1,0,0,0,1,4,3,0,0,0,0,2,2,0,0,0,3,3,6,2,24,11,2,23,0,0,1,0,1,11,0,4,10,62,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28963512445471346,0.0,0.0,0.0,0.1231473712796457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540942038398491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188965268203658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858505262710114,0.0,0.0,0.0,0.0,0.0,0.0,0.1798631741736094,0.0,0.0,0.0,0.0,0.5868246418480415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087894333615112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924699509005252,0.1331219447980667,0.13427589837121773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287084162967653,0.0,0.0,0.0,0.0,0.0,0.20415170180162448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464982211565295,0.0,0.0,0.0,0.0,0.14430523901245768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817639392932462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136230808685748,0.0,0.29051885866919464,0.2205187650190612,0.0,0.0,0.0,0.0,0.0,0.17456424312709312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661598621524258 fitness,katelynv00,2019/02/12,"How do you really get that “bikini ready body?” So, obviously like most girls I’m getting ready for the bikini season haha! I’ve done some “bikini body” workouts before and I can never get to where I want to be. This year I genuinely want to change that. If you can give me a bikini body workout, or just even want to keep each other motivated, let me know and I’ll stick to it! I’ll even post results haha! Let me tell you my lifestyle currently: I’m 5’4” and 134-6 pounds. I’m pretty fit from dance, cheer, and soccer in high school (but I don’t have that desired middle ab like yet😫) I’m in college so I easily walk 10,000 steps a day. I skip breakfast just because sometimes it can make me sick. For lunch, I have a snack pack of pistachios and a protein drink. Dinner, I usually get Chick-fil-A nuggets and fruit. I’ll have a sweet tea and coke maybe once or twice a week. T/TH I try to get in the gym and do the elliptical/ treadmill. M/W/F I usually do core workout videos for 30 min! I’m just looking to really tone my abs up, and even lose a little weight. Thanks so much! ",0.3181449965963239,2.5195778805309743,2.419469026548672,93.19814840027227,86.56637168141594,5.423825731790334,18.86929884275017,6.8449194561589275,0.14888481960517375,835,23,186,11,26,280,135,226,0.027000000000000003,0.774,0.199,0.9866,1,0,1,0,0,0,35.0,0,3,0,2,11,8,0,0,10,2,14,13,3,4,2,31,33,17,0,5,7,0,1,2,0,0,1,0,0,1,7,10,9,1,2,8,0,3,2,1,0,1,1,4,19,7,16,29,4,22,0,1,1,0,6,9,0,5,11,96,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789372647187781,0.0,0.11018835466329756,0.0,0.0,0.0,0.0,0.4315100443595947,0.0,0.0,0.0,0.0,0.0,0.0,0.1369856148608862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08351177912556572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251551542780238,0.0,0.1268530923584264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25658520038183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382717416754211,0.12422075153392502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136815656182692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509864851920935,0.0,0.0,0.07116554599137265,0.0,0.0,0.0,0.0,0.26482916786743904,0.0,0.12652673049759966,0.1297852385740935,0.0,0.0,0.1087408641762612,0.14486868843919132,0.0,0.0,0.0,0.0,0.08643707256822873,0.0,0.13009235527084412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519169249300463,0.0,0.09987239478540856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790500439607606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401776643130084,0.13174015657127452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591208350779002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310530553564935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807113179260554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131819212296673,0.11921905240863558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791672765661432,0.0,0.0,0.0,0.0,0.0,0.2852348052554086,0.0,0.2291336261759409,0.0,0.10387086028455574,0.1576866571508838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338875394593136 fitness,SunnyG24,2019/02/12,Complete fitness noobie looking for a routine I am a F/20 190lbs 5’7’’ looking to lose weight but I have no idea the kind of workout I should be doing. I would like a schedule of what to do and when to do it. Does anyone have advice or where to find this info? I looked at the web but couldn’t really find what I was looking for. I have access to a full gym. Thank you!,0.11294871794871494,2.2693500384615426,2.0105128205128224,96.08448717948721,87.07692307692307,3.97948717948718,18.923076923076927,5.033348758259628,-0.4887538461538461,285,8,63,1,9,94,54,78,0.063,0.8240000000000001,0.113,0.5707,0,0,0,0,0,0,7.0,0,1,0,1,2,4,0,0,6,0,12,1,0,0,0,11,17,5,0,3,3,0,1,1,0,2,0,0,0,0,4,1,1,0,4,2,0,0,2,1,0,0,1,5,8,3,10,12,1,6,0,1,4,0,1,4,0,1,3,48,12,0,0.0,0.0,0.0,0.0,0.0,0.19532920652501687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13976702868947888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095798018146576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17492420121465624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653898291207657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22565033789692984,0.0,0.0,0.0,0.0,0.0,0.20815362219316885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765566319379068,0.0,0.0,0.0,0.6714256293914215,0.2236246489560916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805400473952966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403092504664795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24341093807325695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14199540261940705,0.0,0.0,0.0 fitness,seanpool3,2019/02/12,"Anybody in the market for the smart fitness MIRROR? I have one to sell! So I won a home fitness mirror from MIRROR.CO! It’s a full starter package including delivery and a subscription, valued at $2000... I am very flexible on price so hit me up!",2.3081250000000004,4.7590885625000015,4.379000000000001,80.76600000000002,80.04166666666666,8.006666666666666,30.43333333333333,8.841846274778883,3.0634533333333334,193,10,35,5,5,66,40,48,0.0,0.6679999999999999,0.332,0.9419,0,0,0,0,1,0,10.0,0,0,0,1,2,2,0,0,5,0,2,0,0,0,0,1,4,3,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,2,0,0,0,0,1,1,0,4,2,7,2,1,8,0,0,0,0,0,7,0,0,1,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6847097019260667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625516453594787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5632216255290237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jennybunny-,2019/02/12,Best exercises to build muscle for a pull up? My goal this year is to be able to do pull ups on my own. I have been using the weighted machine and have cut of 20lbs of support but do less reps. What are some other exercises I can work on to help build the muscles needed for that particular skill? ,4.18565573770492,4.718149491803281,5.446024590163933,83.17920081967216,70.47540983606558,8.067213114754097,26.72540983606557,8.07648339933343,1.4344721311475408,233,7,50,3,4,78,47,61,0.024,0.845,0.131,0.7789,0,0,0,0,0,0,4.0,0,0,0,4,0,3,1,0,3,0,9,3,0,1,0,5,12,2,0,1,1,0,1,0,0,0,2,0,0,0,4,1,1,0,0,2,0,2,0,1,0,0,1,1,4,2,12,10,4,7,0,0,0,0,1,4,0,1,1,38,8,2,0.36365688760143494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816354676906785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437515462010444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696469742767728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126735265210186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31408279048709997,0.0,0.0,0.0,0.0,0.0,0.4428361193626265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26474654530647235,0.0,0.0,0.0,0.0,0.0,0.23418311265592184 fitness,muhammadaqib5475,2019/02/12,"5 Quick And Healthy Meals To Stay In Shape ## One of the biggest problems people face when trying to get healthy or lose weight is that they don’t have enough time. Staying in shape and eating healthy doesn’t require a fancy, four course meal prepared by a chef or a nutritionist. You can create a ton of quick and healthy meals to keep your body healthy and your waistline slim. Some of the busiest people in the world still find the time to prepare themselves a delicious, [healthy meal](https://outdoorweblog.com/foods-that-fight-diseases/) and you can too! Here are 5 quick and healthy meals to stay in shape that you can make for dinner this week! Use the leftovers to make for a perfect lunch. These meals are basic, making them perfect for any beginner cook. You don’t need to be a part of top chef to eat right! Add any kind of natural seasonings to spice things up a bit. ### MEAL NUMBER ONE **Chicken breast with brown rice and steamed asparagus.** Chicken breast is very high in protein and very low in fat making it a great poultry choice for any dish. Add some fresh thyme, salt and pepper to add more flavoring. You can grill, roast, or boil the chicken. Brown rice is a great carbohydrate. It requires very little instruction and has great flavor by itself. Asparagus is a power veggie that provides a ton of healthy ingredients. Steaming any kind of vegetable requires little time and hardly any effort! ### MEAL NUMBER TWO **Grilled pork tenderloin with 1/2 sweet potato and steamed broccoli.**Grill the pork tenderloin only for a couple minutes. You can do this on an outdoor grill or even on a grill pan on your stove top. The sweet potato can be throwin the oven but to make it even quicker, throw it in the microwave for about 5 minutes! Cooks just like a baked potato in the oven taking only 5 minutes instead of the usual 50 minutes. Steam some broccoli quick and voila! ### MEAL NUMBER THREE **Whole wheat linguini with cherry tomatoes, olive oil, and feta cheese.**📷 Sound delicious right? It is! And it’s healthy too! The whole wheat pasta is a great alternative to white pasta, giving you a great source of fiber and vitamins. Cherry tomatoes are a super antioxidant filled veggie. Olive oil gives you a great amount of healthy fats and the feta cheese is high in calcium! The only thing that requires cooking is the pasta which takes no more than 15 minutes! A perfect, healthy, quick meal for any week night! ### MEAL NUMBER FOUR **Chicken stir fry with peppers, onions, and low sodium soy sauce.**Love chinese food? Try this much healthier version. Cut up some chicken breast and toss it in a skillet with a little bit of olive oil. While your chicken is cooking, chop up your peppers and throw those in. Top it with some low sodium soy sauce and let it cook together for about 10 minutes. Chopping up the chicken breast into smaller pieces allows it to cook faster. A perfect meal to add to your list of quick and healthy meals to stay in shape! ### MEAL NUMBER 5 **Whole wheat pita pizza.**Pizza is always a favorite for people that don’t have time to cook. “Let’s just order a pizza!” is a phrase that is used in the homes of too many Americans. While pizza is one of the better choices, you can make your own healthier version right in your home. All you need is some whole wheat pitas, shredded low fat mozzarella cheese, and fresh tomato sauce. Put them together, pop in the oven, and wait for the cheese to melt! Much healthier and probably even more delicious! Add some fresh veggies to make it even better! Stay away from the fatty meats like pepperoni and sausage. It is great meal for [Outdoor Trips](https://outdoorweblog.com) and recreations. &#x200B; **These meals don’t require much time, are extremely healthy, and mouth wateringly delicious!** ",4.2508404934778525,7.203827057607093,3.50184908565128,86.93933072586182,76.06056129985228,5.941115526244618,26.66962781118023,7.196969498093704,1.44441287785799,3006,116,523,36,71,882,277,677,0.036000000000000004,0.768,0.196,0.9989,1,0,0,0,1,0,141.0,0,18,3,18,21,27,1,0,49,0,39,49,10,10,5,80,57,36,0,3,7,0,2,2,0,0,4,1,7,0,28,40,41,7,1,7,0,4,6,7,0,7,0,15,21,20,80,53,29,77,0,5,3,4,23,45,0,11,24,303,49,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05021430455950823,0.06538694708148199,0.07332932930196344,0.2462319337801558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05669885821713129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106745663827617,0.13176859929548584,0.0670329356543935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06677382663946456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350197791025568,0.0,0.0,0.0,0.06235553430526065,0.0,0.15943693039721413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055156906407348216,0.0,0.07297294549600622,0.0,0.0,0.0,0.031529297901392785,0.1157824493778162,0.0,0.0,0.0,0.4657365708698018,0.0,0.0,0.0,0.0,0.05405988358624859,0.0,0.0,0.0,0.0,0.0,0.0,0.12752178352212806,0.12106777026175927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05364000491492334,0.0,0.12568614605705944,0.0,0.0,0.0,0.0,0.0,0.12341967563288694,0.0,0.0589658917205073,0.18145341212682453,0.0,0.0,0.0,0.06751388708617044,0.0,0.0,0.0,0.0,0.28197894066777845,0.061183319811338024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308799674565586,0.08949443736245742,0.0,0.0,0.0,0.056632435683877526,0.0,0.0,0.0,0.0,0.0,0.12267993905385075,0.13769193967653834,0.0,0.0,0.0,0.06535091747216659,0.0,0.12551294951946435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06506526563759503,0.057744810136053065,0.0,0.06066632871156547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461038413813186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216142706623106,0.04819392758490505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09074825224995997,0.0,0.0,0.0,0.0,0.0,0.08018495422901084,0.0,0.0,0.0,0.17594678990802978,0.0,0.0,0.0,0.0,0.08194455389834951,0.0,0.058951149822914266,0.0,0.0,0.10424245514070607,0.066464708980722,0.14938006466286033,0.0,0.0,0.09681492403016373,0.07348750983100892,0.0,0.0,0.0,0.2695051941430364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07332932930196344,0.0 fitness,TimelyJames,2019/02/12,"Looking to build explosive strength without barbells. For context I'm training as an amateur mma fighter. My mma gym has all the free weight I could want (Dumbells, Kettlebells, Medicine Balls, Etc.). The thing is that while we do have a barbell with weights there's no way to actually set it up for presses or squats so it's only really good for light deadlifts. I'm a complete noob when it comes to lifting so if anyone could recommend some routines or give advice it'd be appreciated.I'm trying to build quick and explosive full body strength. Another important question I have is how to best fit lifting into my schedule. I already train 2+ hours six days a week. Would I be better of lifting before or after mma trainng?",5.526029411764708,7.185964250000001,5.852235294117651,77.32805882352943,68.26470588235293,8.381176470588235,37.12941176470589,8.841846274778883,3.493111176470588,582,32,99,10,10,186,102,136,0.024,0.767,0.209,0.9758,0,0,0,0,1,0,16.0,1,0,0,4,6,6,0,0,6,0,12,3,1,1,1,18,18,11,0,5,5,0,3,0,0,1,0,0,0,0,6,5,2,0,1,2,1,1,2,0,0,1,0,5,7,7,15,12,5,15,0,0,1,0,3,4,0,6,8,64,13,0,0.0,0.0,0.17805544000854215,0.0,0.0,0.17829860156005142,0.0,0.0,0.0,0.0,0.20135005202112144,0.0,0.0,0.0,0.0,0.0,0.19132607879860108,0.0,0.0,0.0,0.12758084775379455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526071892664065,0.0,0.19148137362858988,0.16137176774903053,0.0,0.2026728381477897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15717384022567651,0.1913066982842644,0.0,0.0,0.2913602355603164,0.0,0.0,0.11767213427860547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20349204561469492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503304453268995,0.0,0.15303947900233913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968715374475566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532211348495077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876967559249476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439787649537733,0.0,0.0,0.0,0.11688907345404145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121886123362025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238789197220881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762011901969308,0.14482890604621682,0.14635906391912487,0.4443762470035278,0.0,0.0,0.0,0.0,0.0,0.17588571932897373,0.0,0.0,0.0,0.0,0.1296149314554973,0.0,0.0,0.0 fitness,cosmo_rebel97,2019/02/12,"Excersizes to get rid of a double chin? I have a double chin. It partly due to genetics because other family members have it and partly excess weight. I'm 21 and I'm probably 10-15 pounds overweight. I feel like even if I lost some weight it would still be there, but I don't want to have a super lean body because I like being a little curvy. I'm wondering if there's anything I can do to tone my neck area so I can have a better profile? ",1.8550806451612911,3.46640411827957,4.042674731182796,86.78401209677419,77.70967741935483,6.800537634408602,22.37768817204301,7.6454224807358475,0.9720333333333326,345,10,72,5,8,119,59,93,0.054000000000000006,0.775,0.171,0.922,0,0,0,0,0,0,8.0,0,0,0,3,5,5,0,0,5,0,11,5,2,0,0,10,19,6,0,4,3,0,3,2,0,1,1,0,0,0,4,2,3,0,2,0,0,0,1,1,0,0,1,3,8,4,5,15,5,4,0,1,0,0,0,2,0,4,4,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674702441778825,0.0,0.0,0.0,0.0,0.0,0.0,0.24811391685572645,0.0,0.0,0.0,0.0,0.17998682566431976,0.0,0.22605218555535264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13441551612906524,0.0,0.0,0.0,0.0,0.0,0.19184980364948906,0.0,0.10290006686277836,0.1453865900888444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10632484807740168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19884805232705496,0.20396908866423485,0.0,0.0,0.0,0.0,0.22215368560074927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407599809978634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941669953035886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16252223708704816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003464961786793,0.0,0.0,0.4956373175708064,0.0,0.0,0.0,0.0,0.0,0.0,0.2206964040837189,0.0,0.0,0.0,0.14456667604741846,0.0,0.0,0.0 fitness,rcconejo,2019/02/12,"Taking supplemental protein I have never lifted weights until about 6 months ago, 1 month ago I started tracking macros in my fitness pal. Currently doing 5x5 bench, squat, deadlifts on TThS and HIIT on MWF. Since tracking my macros I am averaging 50% carbs 28% fat and 22% protein. To increase strength should I be taking something and if so what? My goal is to improve my bouldering abilities.",5.598333333333333,8.122472928571433,5.6485714285714295,75.34476190476191,69.71428571428572,7.523809523809526,35.95238095238096,8.344100000000001,3.365380952380953,315,17,48,5,6,99,55,70,0.0,0.825,0.175,0.8885,1,0,1,0,0,0,11.0,0,0,0,2,2,1,0,0,0,0,6,2,1,0,1,6,9,6,0,2,1,0,1,0,1,1,1,0,0,0,1,3,2,0,0,0,0,1,1,0,0,0,0,1,8,1,7,7,1,13,0,0,0,0,1,4,0,1,8,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.5159205384055429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645582418800126,0.0,0.0,0.0,0.2244426446131956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24072411148805484,0.0,0.0,0.0,0.0,0.22403151192184814,0.0,0.0,0.2059763498677208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376023025265775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543682959360596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,waywardlilith,2019/02/12,"How do you make fitness a lifestyle? I know, pretty straight forward question with a simple answer right. But for as long as I can remember I've struggled with my weight since I was a kid, I contribute it to how we were raised to finish our plates and not be conscious of what we put in our bodies (on top of being fed mcdonalds 5 out of 7 nights I'm actually disgusted for our former childhood). I really do enjoy healthy food it's just it's just maintaining it that's the problem as well as keeping up an active lifestyle. I always seem to revert to old habits and I'm starting to think it's a deeper mental thing? This is not the life I want for my daughter so I'm all ears for constructive feedback. How do we go from an overfed and greedy family to a healthy and balanced bunch of super people lol",4.414551031790296,5.216894515337426,5.463937534857781,82.28166201896266,70.1042944785276,8.135861684327942,30.15560513106525,8.296473431620573,2.1526,638,25,125,9,11,211,107,163,0.07200000000000001,0.747,0.181,0.9534,0,0,0,0,0,0,10.0,6,1,0,2,7,6,1,1,9,1,9,6,2,4,1,30,21,13,0,2,5,1,1,0,0,0,1,1,0,1,9,10,3,1,7,0,0,3,2,3,1,0,3,2,16,3,25,16,2,18,0,0,0,0,10,9,0,2,8,84,25,1,0.0,0.0,0.1948319322050585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661267821021534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176879661706814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821450446074026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24142046219918945,0.0,0.0,0.0,0.0,0.0,0.11346705409334445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774602174943907,0.0,0.0,0.10972373205258212,0.0,0.0,0.0,0.0,0.0,0.14102038731211905,0.0,0.0,0.0,0.1766860822457943,0.0,0.0,0.0,0.0,0.0,0.0,0.1332695204929038,0.0,0.0,0.0,0.0,0.0,0.20120265013770625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736024296861986,0.0,0.0,0.0,0.20950159790918224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841382848127368,0.0,0.0,0.0,0.0,0.0,0.0,0.20311825671855469,0.0,0.19104037335882704,0.0,0.20070579607171904,0.223656369130282,0.0,0.0,0.0,0.12790243327368905,0.0,0.0,0.0,0.226167237693922,0.17050204997533344,0.0,0.0,0.0,0.0,0.0,0.1817560372207301,0.0,0.0,0.0,0.165154519962682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131498907934234,0.0,0.0,0.0,0.0,0.2087200269614123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326401762996405,0.12792918974985668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776015229716792,0.0,0.0,0.2431228240641681,0.1795114756848821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iampixelated,2019/02/12,"What is the best way to get over pull-up plateau? Noob here. I have been doing pull-ups for about 6 months now and have been able to do body weight for about 10 reps at once. I try to do more than that and my shoulders feel tired and even though I give myself a break and try it at different times in the day, I can't go beyond the 10 max. Am I doing it wrong? Is there a better way to increase reps?",1.2871915584415596,2.3583243750000022,2.3196753246753268,100.82272727272728,77.97727272727273,5.483116883116884,17.116883116883116,5.288315135182226,-0.936352597402598,307,4,80,1,7,97,61,88,0.08199999999999999,0.8059999999999999,0.113,0.5775,1,0,0,0,0,0,9.0,0,0,0,2,8,3,0,0,5,0,12,4,2,0,0,5,16,5,0,0,0,0,2,0,0,0,1,0,0,0,4,4,1,0,1,0,0,2,1,1,0,0,2,2,7,2,14,14,3,14,0,0,0,0,1,5,0,0,4,53,11,0,0.2277864241634025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390477988539117,0.2014585813051151,0.0,0.25301936647205264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690339928469476,0.0,0.0,0.0,0.0,0.2379883313817504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15045078485499633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517566027326362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900900508742908,0.21851349418140456,0.12945627419226646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18181695055797786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24258510758936144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237990052056975,0.0,0.13282409573957912,0.261806985839175,0.0,0.0,0.0,0.30930405942674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616125218311979,0.0,0.2773824986110681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490486963107502,0.0,0.0 fitness,harell286,2019/02/12,"Should I do shoulders and legs on separate days? I workout only thrice a week since I'm pretty much active during weekends (Mountain biking, hiking etc.) and I feel beat-up on weekends whenever I try working out 4 or even 5 times a week. I couldn't even keep up with my friends' paces. My current program is an antagonistic split: Mon - Chest/Back Wed - Shoulders/Legs Fri - Bicep/Tricep Sat & Sun - Hiking or Biking &#x200B; I'm not really a very fit person, I've been working out almost for a year but stopped for 3 months because our office gym was renovated. I've been doing this program for a couple of months. I actually gained a lot of mass and felt stronger and confident. I'm planning to separate my shoulders and legs day because I would do 4-5 workouts on each because I need more power for my legs and develop my shoulders a bit more. Tue would be for legs, Wed for shoulders. Thurs would be rest day. Should I separate them or should I just keep sticking to my routine?",4.48792410714286,5.836812182291673,5.368988095238095,80.99625000000003,70.40625,7.5690476190476215,31.42261904761905,7.957251820313856,2.270111904761905,777,34,144,10,14,254,112,192,0.034,0.865,0.101,0.9099,2,0,0,0,0,0,32.0,1,0,1,5,3,1,0,0,8,0,16,8,8,0,0,31,25,10,0,8,6,0,2,0,1,6,0,0,0,1,1,10,0,3,2,7,0,0,2,0,0,0,5,2,18,1,17,11,8,21,0,0,0,0,6,8,0,5,13,81,19,4,0.0,0.0,0.14191324662148028,0.0,0.0,0.0,0.0,0.0,0.1456215402921482,0.0,0.0,0.0,0.0,0.3151345753650621,0.1767065758750156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182239492251507,0.0,0.2659481120126373,0.0,0.0,0.0,0.0,0.0,0.15876579133479707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16090934385807545,0.0,0.2813601417326178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621866585679286,0.19210290279963416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0735309513063789,0.0,0.13963023937471336,0.0,0.0,0.0,0.0,0.0,0.11235453857147866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585197952487291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363463311690112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321527535667436,0.0,0.10690367423629844,0.1078303574894246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11060181702393224,0.0,0.0,0.0,0.0,0.0,0.0,0.1269789856963896,0.0,0.0,0.0,0.0,0.0,0.14794890618180193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09316260097216857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029657488305585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158131859237024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847981430535632,0.0,0.0,0.0,0.0,0.09873362860960523,0.0,0.0,0.0,0.0,0.0,0.0,0.1199903684825497,0.0,0.0,0.2333013799774645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117414052284892,0.0,0.0,0.3099159857051456,0.0,0.1767065758750156,0.09364855223539384 fitness,bmm_3,2019/02/12,"Fast Food Diet For Gaining Weight I'm a high school student right now and I'm trying to gain weight, as I've been stuck at 175-180lbs for about six months, so I was thinking about eating out at some fast food places for getting in some macros. What are some good places, and specifically decent meals that I can get? I'm looking at spending a max of $50 a week on food ",2.8479653679653687,4.191310441558444,3.207207792207793,94.9260497835498,74.45454545454545,5.652813852813853,21.924242424242426,5.46131890053228,-0.1017341991341989,292,7,66,1,6,90,55,77,0.027000000000000003,0.848,0.124,0.7964,0,0,0,0,0,0,7.0,0,0,0,2,4,1,0,0,3,0,4,8,0,0,0,7,12,4,0,0,0,0,2,0,0,0,0,0,0,0,2,3,8,0,1,0,1,0,0,0,0,1,3,3,2,1,14,9,3,15,0,0,1,0,0,10,0,3,5,33,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081081450238115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6410082462659129,0.0,0.0,0.0,0.18463957033567946,0.0,0.0,0.14820970879691467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669593747063065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838563177042205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104228333858482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369233094747326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090300554730485,0.0,0.0,0.0,0.17883240639872205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322385410191653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119969427090159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174012081491055,0.43035218490028987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teamsmooth,2019/02/12,"Is it wrong that i enjoy pain? orphaned at 13! That's why i lift. Some 6 years ago, i was befallen by 2 subsequent tragedies. I lost the 2 people (parents) i loved the most in this world. Initially as to be expected, i fell into a state of self pity and depression. The pain itself was unbearable and the only way i could address it was through extreme workouts. i had this feeling of being numb and empty so i resorted to pain, at least that way i would feel something. Over the course of my first year grieving, I gradually learnt to do 1000 consecutive sit ups. This helped give me killer abs but at a cost of a spinal injury. I was only 130lbs at the time. This affinity for pain dragged on for the next 5 years. Now some 5 years later, i am a 200lbs weight lifter and Mathematics major at university. That pain/grief nearly wrecked me in half but upon reflection i can justifiably say it fueled me. To this day, i enjoy pain and that's why. Is it wrong?",2.184319131161235,4.495334772486778,3.585769980506821,87.07175438596492,79.58201058201057,6.941910331384015,23.703982177666393,8.032893268588372,1.375924867724868,748,26,152,14,19,245,116,189,0.218,0.7170000000000001,0.065,-0.9776,1,0,1,0,0,0,25.0,0,0,0,2,2,15,0,0,11,0,14,9,1,0,0,17,19,9,1,3,2,1,3,0,0,1,6,1,1,1,15,6,1,0,3,1,1,1,0,12,0,2,6,4,19,3,26,9,5,30,0,4,0,1,6,14,0,3,11,100,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204696900799487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09191398408110277,0.0,0.0,0.07424290178838831,0.0,0.09915272127305452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641630181081285,0.0,0.0,0.0,0.0,0.09792104672911224,0.0,0.0,0.0,0.0,0.0,0.11043363167184242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07716253580289889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256671219940496,0.0,0.10390033017099222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243146794099452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17510795498664244,0.7349750311116623,0.0,0.12782718024762094,0.0,0.0,0.07980974037523862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09154807593390073,0.0,0.0,0.0,0.0,0.12009530787202267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862503060861844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.067127420761818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18275385780376655,0.0,0.14018519450519518,0.0,0.0,0.20775585961574436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177797305499175,0.2517313825378795,0.0,0.2965341241338054 fitness,Dashdaniel216,2019/02/12,"Is it normal for a muscle to hurt after every workout? The muscle behind my ankle hurts after I work out, walk too long, or stretch? A few months ago after a party I woke up and I couldn't walk on it, I assumed I had twisted it and it got better after a week. But I find that after yoga and working out it's really hard to walk or move, even if I don't work out my ankle or legs. Should I go to a doctor? ",-0.25900000000000034,1.4279564333333317,2.9944444444444467,91.40500000000002,84.66666666666666,4.4444444444444455,15.555555555555555,5.033348758259628,-0.7744444444444443,309,5,69,1,9,112,56,90,0.105,0.828,0.067,-0.4824,0,0,0,0,0,0,9.0,0,0,0,4,2,3,0,0,6,0,5,2,1,0,0,16,8,8,0,4,5,0,1,0,0,1,1,0,0,0,6,6,0,0,2,2,0,5,2,2,0,0,3,1,10,1,15,3,1,20,0,2,0,0,0,6,0,5,9,53,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1968407653948738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19639200283364003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22728547981971434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14666702591742906,0.0,0.18709320143890876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20295672781500315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620051627135398,0.0,0.17759983936100873,0.0,0.0,0.0,0.0,0.0,0.19892009529496207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4754347514009235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651408927069394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772443488773816,0.2360122078623159,0.0,0.0,0.0,0.0,0.0,0.0,0.21756941254642453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225585779483768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17812130397329895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48498198177928,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlligatorAss,2019/02/12,Can anyone recommend a weightlifting program based on focused on speed and agility? Iv mainly just been doing strength training and looking if there are any programs designed for athletes to help with sports.,11.03558823529412,12.376833147058823,7.698823529411764,70.14470588235297,55.764705882352935,7.976470588235292,49.352941176470594,7.1686216300943375,4.712988235294118,173,11,21,1,2,48,32,34,0.0,0.725,0.275,0.875,0,0,0,0,0,0,2.0,0,0,0,1,2,1,0,0,1,0,4,1,0,0,0,5,5,3,0,1,2,0,1,0,0,0,1,0,0,0,0,3,0,0,0,2,0,0,0,0,0,0,1,2,0,1,5,4,1,3,0,0,1,0,1,2,0,1,1,16,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686203698962439,0.0,0.0,0.0,0.0,0.481843728635684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618978186719086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5786812379876345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whoscoal,2019/02/12,Decided to quit drinking sugar during a bulk and now cant stop losing weight Im now 2 months in not drinking sugar except maybe once a week. I use to drink alot of energy drinks such as gatorade or just sweet tea but started wanting to eliminate it for my teeth in the long run. But now ive dropped from 160 all the way down to 140 and haven’t changed my diet to much. I don’t want to go back to drinking sugar but I drank so much of my calories prior as I struggle to even eat 3 full meals. If anyone has easy ways to fill calories for someone who has little appetite that would be great. I eat usually around 2500-3000 calories a day (Including weight gainer shake). Before cutting sugar i could get 3000-4000 calories but now i find it almost impossible.,5.571372549019606,5.555437379084972,5.9249673202614375,82.86235294117648,67.36601307189542,8.368627450980393,30.72549019607843,7.793537801064563,1.9417137254901955,601,21,120,6,9,193,106,153,0.032,0.8490000000000001,0.119,0.8965,0,0,5,0,0,0,11.0,0,0,0,2,10,6,1,2,6,0,9,18,1,1,1,23,16,11,0,5,9,0,2,0,0,1,0,0,0,0,4,3,17,1,2,5,0,4,4,4,0,0,1,7,11,2,21,12,5,26,0,1,0,0,1,6,0,4,13,72,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588451838942713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08790222632952062,0.0,0.0,0.11191220780755766,0.0,0.0,0.0,0.09666638810255833,0.0,0.0,0.0,0.10697344543054843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298885568142668,0.0,0.0,0.0,0.0,0.1003724846658406,0.0,0.0,0.08107519868496936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6157598230124234,0.0,0.2572738312148051,0.0,0.0,0.0,0.0,0.0,0.08303298176776258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149004159244038,0.0,0.0,0.0,0.0,0.0,0.06568043203728026,0.0,0.07144622386043978,0.0,0.0,0.13860024633034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579280777117922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259985610886062,0.0,0.11125302834400057,0.0,0.14064192885627014,0.0,0.0,0.0,0.0,0.0,0.0,0.1262967171986693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003438005012801,0.0,0.18482866639506712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388142065866565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371242681861742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651715455991692,0.0,0.0,0.0,0.08898109169462007,0.0,0.0,0.10510262221815876,0.0,0.13142367967158486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857662469493072,0.13845632765876092,0.0,0.14829887441937994,0.19957201260959306,0.10084027335218147,0.3061718285094659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930369441088433,0.0,0.0,0.0 fitness,combobreaking,2019/02/12,"220lb - Reasonable 5K expectations? Hey all, So I’ve been on a weight loss journey since New Years and it’s been going pretty successfully. I’m down about 20lbs to 220 total, have been alternating workouts (mainly running) and really enjoying the treadmill. I actually JUST finished my first zero incline continuous 5k at about 29 minutes and feeling good about it. I know I can do better, not pressuring myself TOO much about it, but I’m wondering: as I continue to lose weight, what are high-expectation, but still doable, time goals that I can shoot for? Thanks from someone who’s just learning as they go! ",7.050089285714287,7.916843116071429,7.4017857142857135,70.49321428571429,64.26785714285714,10.685714285714287,34.75,10.608840637214634,3.8819857142857153,487,21,83,12,7,159,87,112,0.073,0.77,0.157,0.7519,0,0,0,1,0,0,18.0,0,0,1,6,9,8,0,1,2,0,8,2,0,1,2,16,16,8,0,1,5,0,3,0,0,0,0,0,0,0,6,3,2,0,5,1,0,4,1,3,0,2,3,3,8,5,13,13,4,15,0,2,0,0,3,3,0,1,8,54,14,3,0.0,0.0,0.20756030143646928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811204395506145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754532632722,0.0,0.0,0.0,0.0,0.18091883629663988,0.0,0.0,0.0,0.0,0.0,0.0,0.2417597124267627,0.17839904465643852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472466315710107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11689198296097908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379520598727119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563557974847547,0.0,0.0,0.20542281261722745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163879714921739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625829864892924,0.21868658290462448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594406398931992,0.0,0.0,0.0,0.18021635898647784,0.0,0.0,0.0,0.0,0.0,0.16985904437034768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582160508490612,0.0,0.0,0.0,0.0,0.0,0.0,0.12402456114894025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180120740755476,0.0,0.0,0.0,0.0,0.0,0.0,0.2306593913887249,0.0,0.0,0.0,0.0,0.0,0.0,0.13696904407319188 fitness,FastSwimBoy,2019/02/12,"Is doing the same weight but with more fatigue progressive overload? So basically everything else is the same, but you are just tired from any number of things (less sleep or not fully recovered from last workout, etc). Or is the only way to make gains to rest untill you get rid of enough fatigue to do something better (heavier, faster, denser, more volume, etc.)?",10.272256410256409,8.885892123076925,8.653846153846159,71.60948717948719,58.53846153846154,11.12820512820513,37.05128205128205,9.725611199111238,3.519051282051283,288,10,48,4,3,87,50,65,0.171,0.7240000000000001,0.105,-0.7457,0,0,1,0,0,0,14.0,0,2,0,3,2,3,0,0,3,0,6,5,1,1,0,10,8,6,0,0,6,0,1,0,0,0,3,0,0,0,1,1,1,0,0,1,0,0,1,2,0,0,0,1,2,1,9,8,9,4,0,2,0,0,2,0,0,2,3,37,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688312804609295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21957355608991594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20739670431227075,0.0,0.0,0.2565280109439079,0.5537706218986175,0.0,0.0,0.0,0.0,0.22312796645658836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971018799240505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20237218757129227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657213351137092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881959076432772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24844807168404956,0.0,0.0,0.19112943226676213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493874236806175,0.0,0.0,0.0,0.0,0.2853484349858784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706419759023308,0.0,0.30232448388433064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imacnick6,2019/02/12,Went to a job interview and still worked out I packed my gym clothes and planned to work out after my interview. Hit the gym after and did my required workout. It’s the little victories!,2.564166666666665,5.247770416666668,3.3255555555555567,87.25000000000004,80.94444444444446,6.933333333333335,28.44444444444445,8.07648339933343,2.2209111111111115,149,7,28,3,4,47,26,36,0.0,1.0,0.0,0.0,1,0,0,0,0,0,3.0,0,0,0,4,1,0,0,0,3,0,1,0,0,0,0,6,3,3,0,0,0,0,0,0,0,0,0,0,0,0,1,5,0,1,0,3,0,1,0,0,0,0,2,0,4,0,6,0,0,7,0,0,0,0,2,3,0,0,3,19,5,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191032690950992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232915798235533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372780402342284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39150966266913545,0.0,0.0,0.0,0.0,0.0,0.6149312123292647,0.0,0.0,0.0,0.0,0.0,0.0 fitness,desm0nd0,2019/02/12,"If I actually burned 100 calories per day in the last 365 days, would I be 10.43 lbs lighter today? Since I need to burn 3500 lbs for 1 lbs of fat, if I actually burned 100 calories per day in the last 365 days, would I be 10.43 lbs lighter today?",8.870192307692307,4.65836871153846,8.619230769230771,79.57576923076925,63.80769230769231,11.93846153846154,37.53846153846154,8.841846274778883,2.8202769230769227,191,6,46,2,2,62,28,52,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,2,0,4,1,1,0,0,5,5,2,0,5,2,0,0,0,0,2,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,5,0,5,1,0,10,0,0,0,0,0,2,0,2,8,18,5,0,0.0,0.0,0.43676376123275307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5772912521779019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648292896978467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16593374344317496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18511726621786784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242440308808377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31794088948763694,0.0,0.0,0.0 fitness,ethanfox27,2019/02/12,"Confused on what to do My Stats: &#x200B; Height: 5'6"" Weight: 147 Experience: A few Years &#x200B; Ok, I am really confused on what I should be doing (Cutting, Bulking, Recomp). Last September I started my first cut with Leangains. I wasn't really sure what I was doing, so I ended up making the cut last for 12 weeks instead of 8. The formula from Leangains had my Maintenence at 1800 cal. meaning I was eating around 1400 cal. per day and working out 3 times per week. Needless to say it was miserable but it [worked.My](https://worked.My) macors at the time were: &#x200B; Macros Durring Cut: Protein: 197g (55%) Carbs: 70g (20%) Fat: 35g (25%) &#x200B; \^The above was recommended by the Leangains method. &#x200B; Prior to that, I was eating 2200 cal. and was making decent progress in the gym. &#x200B; Macros with 2200 cal. Protein: 136g (30%) Carbs: 244g (45%) Fat: 72g (25%) &#x200B; &#x200B; Unfortunately, I ended up developing a pilonidal cyst and was out of the gym for 2 months. &#x200B; I ended up losing some progress and gaining weight back. I decided to consume 2200 cal. like I was before my cut to gain some muscle back. However, my strength is relatively the same as where I was before the cut. &#x200B; Here are 3 pictures of me. The first is before the cut, the second is after, and the third is current. &#x200B; [https://imgur.com/gallery/n9KSUHe](https://imgur.com/gallery/n9KSUHe) &#x200B; As you can see I am much fatter now than I was before the cut. &#x200B; My question is should i continue with 2200 cal, cut, or is there something I can do that would let me build muscle and burn fat?",3.850509547530095,6.891891558219182,3.782826899128272,83.70173308426737,78.62328767123287,5.731174761311747,26.656704026567038,7.106945922332613,1.5331652968036529,1293,52,218,16,33,394,153,292,0.109,0.8,0.091,0.1063,2,0,2,0,0,0,142.0,0,1,0,9,9,17,9,3,16,1,33,8,3,2,1,28,38,11,0,3,2,0,2,1,0,3,4,1,0,0,7,12,7,0,3,2,0,0,1,13,0,4,13,4,26,4,30,20,5,35,0,2,1,0,3,13,0,6,23,137,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127888548488801,0.5750759819499132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032408574377062765,0.0,0.0,0.0,0.055987097206962835,0.0,0.0,0.0,0.12391344717524093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023478507467525167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07450374054396801,0.0,0.0,0.0967332853070517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035611521772550406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0619329248043189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05935061146502981,0.0,0.0,0.0,0.03722704545693646,0.0,0.017785866963526478,0.0,0.0,0.0,0.0,0.04072839327510962,0.0,0.0,0.0,0.0,0.04860184934421792,0.0,0.0,0.03965621437087393,0.0,0.0,0.0,0.0,0.0,0.0,0.02905848776940375,0.0,0.02676219913460297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040782442666339284,0.0,0.0,0.0,0.04664453484739385,0.0,0.0,0.0,0.0,0.0,0.0,0.02895107993728526,0.0,0.0,0.02901043512004008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028026698752762542,0.0,0.0,0.025767969239747158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03431171157906418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0424566284902012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05840452195809175,0.08866407580371442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026503605662982026,0.0,0.0,0.02586139152431392,0.0,0.5750759819499132,0.023443920159854532 fitness,DJ_Hamster,2019/02/12,"Girlfriend says exercising makes her gain weight Her reasoning is that when she works out, she eats more and ultimately gains weight. She mostly does cardio with a little bit of weights here and there. I have no idea how to respond to this. Is this a thing?",3.485624999999999,6.229051312500001,3.1498333333333366,89.57850000000002,77.54166666666666,6.34,22.1,7.554174236665415,0.8357450000000002,205,6,40,3,5,61,39,48,0.044,0.836,0.121,0.5945,0,0,0,0,0,0,5.0,0,0,0,3,4,0,0,0,2,0,3,6,0,3,0,9,4,4,0,0,0,0,3,0,1,0,2,1,0,0,4,4,4,0,2,1,0,0,1,0,0,0,0,4,6,0,5,4,3,3,0,0,0,0,8,2,0,1,1,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341696145887347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18770331730837733,0.0,0.0,0.0,0.0,0.219478773568338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24213526019212256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21497724450656225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14317501657419412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205334087395132,0.0,0.0,0.0,0.0,0.0,0.17057257720810454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249889524526546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7835800917466114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15615266625753618,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chrisengelmann,2019/02/12,In a plateau Yo. I am currently in a plateau and looking for advice to get out of this and in to a positive spiral again. Any Help is appreciated!,1.4680000000000002,3.583901800000003,4.436666666666671,81.06500000000003,81.0,8.0,30.0,8.841846274778883,2.7100000000000004,114,6,24,3,3,41,23,30,0.0,0.6990000000000001,0.301,0.8718,1,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,3,0,2,0,0,0,0,3,4,2,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,1,1,0,8,4,0,6,0,0,1,0,1,4,0,0,2,18,2,0,0.0,0.0,0.0,0.0,0.0,0.5793695545458659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031885293168703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097628578738118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974046246564792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4978819792642784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ecpiandy,2019/02/12,"Bulking gone wrong? Whilst bulking from 62kg, I'm now on 69.5kg and having just bought a scale with also has 'body fat' as a percentage and it appears as 23.9% :( What should I do at this point - continue bulking or start cutting - and is this a major issue? I'm aware I've clearly had too many saturated fats. I can't see if cutting would be worth it as it would lose what I have gained from the start, but obviously I'm gonna have to get my body fat down at some point in the future. I used this Salter scale https://www.amazon.co.uk/gp/product/B003X3A3EY/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1 :(",4.910134099616863,6.740932810344829,4.491839080459774,85.81484674329505,70.0344827586207,7.569348659003833,26.68199233716475,8.167268648758528,1.5304532567049804,490,16,96,7,9,148,81,116,0.123,0.828,0.049,-0.7677,0,0,0,0,0,0,31.0,0,0,0,2,4,4,2,0,5,0,12,5,5,1,2,16,24,10,0,4,4,0,0,0,0,4,3,0,0,0,8,4,3,0,0,0,2,2,1,4,0,0,3,1,5,0,12,16,2,15,0,1,1,0,0,7,0,4,6,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634928351019333,0.0,0.23893267641533125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.489894678946308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521228424517722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301649595582155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467048005253889,0.0,0.0,0.0,0.0,0.0,0.22357205844587089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169242199780713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17572541006222545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31216953088700344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045795770091714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313301307724994,0.2411033448197095,0.0,0.0 fitness,charliemikewelsh,2019/02/12,"heavy or explosive lifting for improved bone density Hi all, &#x200B; I've been doing relatively heavy lifts once a week for the last 10 years, specifically deadlifts, front squats, weighed pull-ups, and bench press; all exercises are done on a 3x5 routine. I'm thinking about adding another day of weights focusing on clean and press/jerk and plyometrics. I'm wondering whether the explosive strength exercises would improve bone density; I'm getting up there in age and bone health is a concern for me. &#x200B; Thanks!",8.521,10.254000433333333,7.304444444444448,69.41000000000001,61.33333333333334,11.333333333333336,43.88888888888889,11.20814326018867,5.525555555555557,429,26,67,12,6,130,67,90,0.0,0.8340000000000001,0.166,0.9336,0,0,0,0,0,0,21.0,0,0,0,1,2,2,0,0,5,0,6,8,3,0,2,11,13,6,0,1,2,0,2,0,0,1,3,0,1,0,0,4,2,0,2,2,0,1,0,0,0,0,2,2,1,2,9,10,2,10,0,0,0,0,1,4,0,2,5,30,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113515772030127,0.461317382290577,0.0,0.199048528576506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242170711745498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19425733457107827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09917595941342428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20177556968239016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473307202477848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20215790197480604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476576441804587,0.0,0.0,0.0,0.12163247930688295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226652059076018,0.2311562507730884,0.0,0.0,0.0,0.0,0.0,0.0,0.2058575959418429,0.0,0.0,0.0,0.13484654862403453,0.0,0.461317382290577,0.1222413618695514 fitness,again543,2019/02/12,"Am I destined to spend my time in the shower? So I have a bit of an odd gym schedule since I'm not working right now. I wake up and go run for a few minutes as cardio, a few hours later around the middle of the day I go to my actual weightlifting work out and at the end of the night I have nothing to do so I end up going again and doing some cardio/light weights. This means that I'm at the gym 3 times a day Evey day (again not working right now and have nothing better to do) I've been seeing good results, actually love doing this and my body is handling it so far. The issue is with sweat and body odor. I can't take 3 showers a day Evey day. What would be a solution for this lol I'm mainly worried about bacteria and Infections for example I have long hair and that can get nasty. Another area is pimples from sweat in the groin area. Any advice? I can see mostly being told not to go to the gym so much but I have nothing else to do and it's only for the next month or so until I start working again",1.990832203849284,3.1517272211981577,3.7439956627812414,90.9553212252643,76.32718894009216,6.396204933586339,22.902954730279212,6.794906146795322,0.5160791000271074,785,22,178,7,17,264,119,217,0.036000000000000004,0.921,0.043,0.2975,2,0,0,0,0,0,14.0,0,0,0,5,12,3,0,0,17,1,21,10,6,1,0,22,36,18,0,1,5,0,3,0,0,1,2,0,2,0,8,12,1,0,1,4,1,5,4,0,0,0,2,6,14,3,27,31,7,42,0,0,2,1,2,14,0,3,23,117,22,4,0.0,0.0,0.22956051635843905,0.0,0.0,0.11493700792896125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07998570657942765,0.123334938375753,0.0,0.0,0.0,0.0,0.0,0.0,0.1047068327352346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402542693546556,0.12841069423238607,0.26129884812732984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792761948848673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825650727384336,0.0,0.20835300779215496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0614516516654854,0.0,0.26738487097612224,0.09865416586350302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583211328630402,0.0,0.0,0.0,0.0,0.12276483374179832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409009399702776,0.0,0.0,0.0,0.0,0.10615673936575196,0.0,0.0,0.0,0.0,0.1281227787663034,0.0,0.0,0.0,0.0,0.0,0.0,0.09388324777911984,0.0,0.08646431267884358,0.0,0.0,0.0,0.12509031887568695,0.11037850324158073,0.0,0.3385789966171736,0.0,0.0,0.0,0.0,0.08945539204637018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089385856582756,0.0,0.0,0.0,0.0,0.18745599496905194,0.0,0.0,0.0,0.0,0.09729656851542287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08325211759460943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843568296314329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13717046131383684,0.0,0.0,0.1123910533755198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143229604097832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425153569233904,0.11944892875249995,0.0,0.0835539498014219,0.0,0.0,0.0 fitness,mohawk906,2019/02/12,"Strenth Program For Fairly Advanced Lifter? I didn't get any responses in r/weightroom, so I figured I might have more luck with the broader audience of r/fitness. I've been lifting for ~13 years but it has been a very long time since I have followed any sort of program. I have been doing bodybuilding bro splits for years and occasionally put a focus on building strength just by dropping the reps and upping the weight. Im interested in following some sort of actual programming that will take me to new levels. However I want to be able to fit in the higher rep bodybuilding lifts as well. Let me know what you think would be a good program for my goals. Thanks! >!!< Stats: >!!< 28 year old male @ 225lbs >!!< Bench - 375>!!< Deadlift -585 >!!<Squat - not sure of max but I've done 405x10",5.923781818181823,7.6656124933333345,4.83218181818182,84.70609090909092,67.4,8.121212121212123,32.96969696969697,8.575989854853784,2.5647333333333333,654,29,121,10,11,192,109,150,0.016,0.8059999999999999,0.179,0.9758,3,0,0,0,0,0,47.0,0,1,0,3,3,7,0,0,7,0,16,1,0,0,1,18,24,6,0,2,4,1,1,0,0,3,0,0,0,1,3,3,1,0,3,0,0,4,2,0,1,0,5,1,10,7,19,13,2,19,0,0,0,0,3,7,0,5,7,65,13,5,0.20167607709511864,0.0,0.19680675912096404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742932963840902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20638464730669734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536742640908399,0.0,0.0,0.1691563250107171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178447710513126,0.0,0.0,0.0,0.0,0.0,0.11083589768641153,0.0,0.0,0.0,0.0,0.20622745280202984,0.0,0.0,0.0,0.0,0.1784769818531423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21394644719173087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19478001198164635,0.0,0.0,0.0,0.0,0.0,0.2116251173435675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20274016078685986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682853503615822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19007731592381455,0.0,0.15163531107805386,0.0,0.0,0.18567623575369405,0.0,0.0,0.0,0.12922588687947353,0.0,0.0,0.1175989423902138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664038848309068,0.11895377551768199,0.0,0.0,0.24558713005035296,0.18133101363168705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326489879903995,0.0,0.0,0.3896183443180096 fitness,Wantoliveoilwiththat,2019/02/12,"Love handles and core. Hi guys and girls, I'm fairly new to using a gym for exercise - when I was at uni everything came through martial arts, swimming and outdoors stuff. Between my final year at Uni, to late 2016, I became really depressed and stopped doing the exercise I liked, luckily I ended up with a reduced off-peak gym membership as part of a mental health charity helping me out. Since then my fortunes have turned around, I'm happier, and over the last two and a bit years Ive gone from not being able to job for 10 mins, to being able to do an hour of fairly intense cardio at the gym, followed by 30-60 mins of weight training if I want. I now actively like the gym, and want to get back into martial arts and keep this as an accessory to help me, primarily for health, but also from a body positive side of things. The thing is, in those two years I made a lot of mistakes and neglected training certain parts. The biggest being the core, and somehow, I'm still cursed by love handles. Just wondering how I should try to train my core, as I can currently only do 2x10 sets of sit ups, and how can I try to shift this love handle fat. Hope to hear from you all.",8.747692307692308,6.001890094017099,8.714632478632481,74.26092307692309,62.589743589743605,11.924102564102563,38.35726495726496,10.125756701596842,3.6465398290598285,918,35,184,15,10,301,144,234,0.048,0.774,0.179,0.9805,3,0,0,0,0,0,29.0,0,1,0,0,10,10,0,0,15,0,13,11,2,4,2,37,32,21,0,6,4,0,1,2,0,1,6,1,0,2,6,16,2,3,1,9,0,4,1,3,0,2,4,2,17,7,40,24,5,36,0,2,0,3,10,12,0,5,20,120,23,1,0.2465550856119001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858500644296878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974314945412947,0.0,0.0,0.0,0.0947928209491863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458714814043973,0.13693355912474198,0.0,0.0,0.0,0.14099666745787715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617876697841176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10918731221280424,0.0,0.0,0.0,0.0,0.0,0.0,0.11079390649214027,0.0,0.0,0.0,0.0,0.0,0.0,0.13504452238523093,0.0,0.0,0.0,0.0,0.0,0.0,0.06440742802316758,0.0,0.0,0.0,0.0,0.0,0.0,0.1220641490455608,0.0,0.0,0.0,0.0,0.0,0.2620765265698671,0.13894275028121175,0.0,0.1652606767275054,0.0,0.0,0.12244241590615915,0.12140354729389988,0.0,0.0,0.0,0.0,0.0,0.12233393919799705,0.10957474430687103,0.0,0.0,0.0,0.10048765102130736,0.13906243787692088,0.0,0.0,0.0,0.0,0.1204543608515526,0.0,0.0,0.0,0.0,0.0,0.0,0.1048061584469698,0.3337883863769614,0.11664819172927544,0.0,0.0,0.0,0.0,0.0,0.0,0.12423476796088598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190622190329785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375812640275784,0.0,0.0,0.0,0.266995131099992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07897475062338466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197645732405868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984496049289256,0.10306554578873538,0.0,0.0,0.14112329261910414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638002433228259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739471882960566,0.1340905665353168,0.24084849278769335,0.0,0.0,0.10647221589632536,0.0,0.0,0.1454245775158957,0.0,0.0,0.1501188359742525,0.0,0.0,0.0,0.0,0.0,0.0,0.13368923650515124,0.0,0.0,0.0,0.0,0.0,0.0,0.238160087262077 fitness,DevinPlaysGuitar,2019/02/12,"Smoothie/Calories/rest days? (These questions all correlate to each other) Hey. Newbie here. Questions start with hyphens. I apologize in advance; I couldn't find the answer(s) anywhere and have spent a lot of time online looking for them. So I didn't exactly measure, but it's in a 1QT container now, and I drank about half haha. \-So it has Yoplait strawberry/Vanilla yogurt, muscletech protien mass whatever stuff, oats, milk, nuts, part of a twix (haha) and a few other things. I looked at the boxes of each, and I'm sure I've got more than what the serving size is for each, but I'd like to use this concoction as a substitute for some meals. I'm sure the protein is fine, and I can't give you specifics (mostly because I have a VERY small personal blender and measuring into that tiny thing is rough... \-Also I'm roughly 135-140lb, and so I should calculate, if I do so, by multiplying that by 17, right? I read that on a site? So I should need about... 2.3k calories/day? \-Should I still take in THAT many calories on rest days? &#x200B; I just want to find something so that I don't have to stuff my face (It's hard for me, easier if in liquid form). Thanks guys!",2.84181326679143,4.979679777292578,3.657616968184655,88.26186317321691,76.55458515283844,6.807319609066335,27.061967144936578,7.793537801064563,1.6279705136202958,915,37,182,14,21,291,146,229,0.022,0.852,0.127,0.9692,0,0,1,0,0,0,61.0,0,1,1,1,13,7,0,0,11,2,15,4,1,1,4,36,30,19,0,8,5,0,3,1,0,3,0,0,1,2,17,12,3,1,4,1,1,1,4,0,0,1,4,5,18,7,26,22,12,19,0,0,2,0,9,12,0,7,7,122,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864727096161368,0.0,0.16075319069042182,0.18027946222645533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09044180043737364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28704905175341205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27120546498508386,0.0,0.0,0.0,0.0,0.0,0.0,0.14232502811488007,0.0,0.0,0.11866087794606725,0.0,0.0,0.14690447045703234,0.0,0.0,0.13290571226720224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07248354342163482,0.0,0.0,0.0,0.2491781181487385,0.0,0.0,0.12613444101053078,0.0,0.0,0.0,0.1504186128226583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001061371722526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16066461223684209,0.0,0.0,0.12954641411645687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324050449615896,0.0,0.1484049421225261,0.0,0.0,0.0,0.0,0.0,0.0,0.1267027221457748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421846571645294,0.0,0.0,0.1050133637627432,0.0,0.11848431494319935,0.0,0.0,0.0,0.3396843828997517,0.0,0.0,0.279664122217025,0.0,0.11155185973571594,0.0,0.0,0.13659436749788506,0.0,0.0,0.1971339512397797,0.0,0.0,0.0,0.08651270362632764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813954479622314,0.0,0.12241649183270024,0.0875093986172644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18027946222645533,0.0 fitness,punkbop,2019/02/12,"What resistance bands should I get? I suffer from sciatica and tight hamstrings and recently got 4 weeks of physiotherapy. It was beneficial and I would like to continue on with some exercises. The physio gave me a blue resistance band, I was like one he cut from a long roll, and I had been using it but it has lost its resistance. I have been exercising my legs by doing things like hamstring curls and find these very effective. I'm not sure what type of resistance bands to get. Should I get ones with loops for ankles or just a normal one? Maybe a tube one is best? I live in the UK so that may be relevant when it comes to the availability. Advice is appreciated. ",3.78479915433404,5.833777007751937,5.082861169837916,79.5085623678647,73.49612403100775,9.342071881606763,24.905567300916143,9.800150414767053,2.358048062015504,530,17,106,15,11,176,89,129,0.067,0.758,0.175,0.9508,0,0,0,0,0,0,12.0,0,0,0,3,3,8,1,0,7,0,15,3,1,2,1,23,24,9,0,4,4,0,1,3,0,4,2,0,0,0,10,8,0,1,2,5,0,1,1,3,0,4,8,2,10,5,13,11,2,8,0,2,1,0,5,2,0,3,8,72,20,1,0.0,0.0,0.0,0.0,0.0,0.1922792530034113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20649570531248396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949806855379065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17984223826094012,0.0,0.0,0.0,0.0,0.0,0.30840922060634385,0.0,0.0,0.0,0.1573732143266557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883924780810991,0.0,0.1737496050179996,0.17413334381536694,0.0,0.0,0.21479533796614594,0.0,0.0,0.0,0.0,0.0,0.19767973965352306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279070248478053,0.0,0.0,0.0,0.0,0.5333399149502438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942845007810668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854513577134484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307238076125601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994423432550101,0.0,0.16235407271351082,0.0,0.0,0.15783528998217985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977822585421398,0.0,0.0,0.0 fitness,donald_duck223,2019/02/12,"5x5 newbie questions regarding failure 1. What should I enter into the app for a particular exercise if I need to skip it because of an injury. Let's say I can't do squats because my knee feels injured. Do I bubble none of the squat bubbles and bubble the other two exercises fully and then press submit?( I don't want to test it out because I'm not sure if I'll be able to revert/edit past submissions.) 2. I can envision failing gracefully with bench press (in a power rack), rows, deadlift and overhead press (somewhat). But how do you fail gracefully when you notice you can't complete a squat rep? Do you just let it go and hope it doesn't screw up your foot /back /equipment /floor etc? 3. Two times something weird happened to my fingers when I tried to squat. While holding the bar on my back, the little and ring finger on one of my hands felt dislodged for about 5 min. It felt really strange. What is the technical term for this and how can it be avoided? Could it be because it was cold outside? I've had issues like that on my toes about a dozen times in the past decade when I'm tired and am moving around my feet. Thx",3.4168485742379526,5.023869455752216,4.291622418879058,86.65659783677486,73.46902654867256,6.969124877089479,26.27236971484759,7.594959193182576,1.3696871189773847,891,31,178,11,18,287,143,226,0.124,0.807,0.069,-0.8966,1,1,1,0,0,0,29.0,0,5,0,3,11,10,1,1,12,0,21,13,7,2,1,31,31,17,0,7,5,0,9,1,0,1,4,2,0,0,13,11,1,2,4,3,0,3,6,5,0,4,4,12,18,5,23,20,4,27,0,2,0,1,7,11,1,5,14,115,31,3,0.15110085192431152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451179345355718,0.0,0.0,0.0,0.2323744564616591,0.0,0.3684387074626312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842636842862975,0.0,0.0,0.1206417350733395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851739160196938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07640113080554388,0.0,0.29016102725034165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587409626908529,0.0,0.0,0.0,0.0,0.0,0.13361798433844194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15007723981174742,0.0,0.0,0.0,0.0,0.0,0.15771003217519936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30902171697707703,0.0,0.07382024385137878,0.15144274924626633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605962927684816,0.0,0.11203936710993427,0.0,0.0,0.0,0.0,0.0,0.0,0.17202932140553207,0.0,0.0,0.10238984778469756,0.0,0.0,0.0,0.0,0.0,0.28848572115905896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926753520971582,0.0,0.0,0.0,0.0967990749011548,0.0,0.0,0.0,0.0,0.0,0.0,0.12016146219432935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163248179310483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241076473353345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621624375585826,0.1736682014537341,0.0,0.0,0.0,0.10258755993619303,0.0,0.2952071530350975,0.0,0.0,0.0,0.0,0.0,0.08912319735303949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LostInAddiction_,2019/02/12,"Advice on building a cardio ""base"". Similar to the approach of strength training programs such as SS/SL, etc. I'm following a strength training program similar to SS/SL, and I'd like to include some cardio on my off days to build a general fitness base to pair along side my barbell training. I don't have any super particular goal per se, like running a marathon or anything sport specific. But I'd like to be a more fit individual with the ability to branch out to something more specific once I have built up a solid foundation. I'm about 10 years removed from organized HS sports, which was the last time I was in any kind of decent shape. I weight train on M/W/F, and would like to be active on my non-lifting days as well. So I have Tu-Th-/Sa/Su to get in some cardio. Any advice is welcome as far as exercise and length recommendations, anything you'd like to suggest. Thank you!",4.795344827586206,5.847059166666671,5.798333333333336,79.31750000000002,69.40229885057471,8.788505747126436,34.04022988505747,9.075114841892004,3.0111816091954022,701,34,134,13,12,232,108,174,0.018000000000000002,0.764,0.218,0.9836,0,0,1,0,0,0,27.0,0,2,0,4,4,12,0,0,9,0,11,5,0,0,0,12,16,10,0,1,2,0,1,5,0,1,4,0,0,0,1,6,1,0,0,4,0,4,1,0,1,0,2,1,10,12,30,10,5,23,0,0,0,0,4,14,0,3,10,73,11,3,0.0,0.0,0.0,0.0,0.0,0.3712584875986496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875432246227611,0.0,0.0,0.0,0.0,0.0,0.0,0.3126460503989547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450203098764432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118585015032276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992476125351549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781680461011614,0.0,0.15484486431507868,0.0,0.0,0.0,0.0,0.0,0.4640306289541805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20230395798318426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146242482038392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489203002380616,0.0,0.0,0.0,0.0,0.0,0.0,0.11076871350709692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313232576472684,0.1707991814439251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349439732037478,0.0,0.0,0.12232967939362036 fitness,Pandr24,2019/02/12,"Neglected muscles from squatting, overhead pressing, cleaning, and pulling? If you had a program where you only did, say, squats, overhead presses, power cleans, chin ups, and rows, what muscles would you be neglecting? I essentially don't like bench press and deadlift too much, and am thinking of replacing them with other exercises once I get them high enough.",11.4135,11.237109350000004,9.123333333333337,65.27500000000003,55.5,11.333333333333336,48.33333333333333,10.504223727775694,5.5218333333333325,291,17,41,5,3,86,51,60,0.139,0.861,0.0,-0.821,1,0,0,0,0,0,14.0,0,3,2,1,2,3,0,0,1,0,6,1,0,0,0,10,8,5,0,2,1,0,3,1,0,1,1,1,2,0,2,5,0,2,1,1,0,1,1,2,0,0,2,4,7,1,4,4,2,4,0,2,0,0,6,3,0,1,1,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40539996157906705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498543233172545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41453679065021937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916812236821163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884206369621952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178373991103636,0.0,0.29839803676632953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120105666301075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514005057653739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787124846749629,0.0,0.0,0.0 fitness,dawnpatroler,2019/02/12,"Combing shoulders with legs so I can hit each muscle group 2x a week. So here's my current routine now that I've added Shoulders/Legs on the same day: Sun: Chest/Triceps, Mon: Back/Biceps, Tue: Shoulders/Legs, Wed: Chest/Triceps, Thurs: Back/Biceps, Fri: Legs/Shoulders, Sat: OFF. What's a good workout set for shoulders and legs? Also, would doing the Stairmaster be a good workout for the legs? I kind of viewed it as a cardio workout but that machine kills my legs. Any advice is helpful.",1.2378801843318001,3.896842903225808,1.845875576036868,93.66024193548388,93.08602150537635,3.0872503840245784,23.847158218125962,4.65589566412798,0.21385775729646728,382,16,70,1,14,117,64,93,0.056,0.85,0.094,0.2982,1,0,0,0,0,0,28.0,0,0,0,0,5,4,1,0,7,0,5,7,6,0,0,6,7,6,1,1,1,0,0,0,0,1,1,0,0,0,4,3,0,0,0,3,0,0,0,1,0,0,1,1,4,3,7,3,2,7,0,0,1,0,3,2,0,0,4,36,8,0,0.0,0.0,0.0,0.0,0.0,0.2874380167637715,0.0,0.0,0.0,0.0,0.0,0.2352300456485193,0.0,0.0,0.0,0.2000307236364598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523633035806196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18970112277639348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934347655685621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971612009428887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254311752586745,0.3063098724958826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23594777917619464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20895429641377375,0.0,0.0,0.0 fitness,snowolves,2019/02/12,"I have absolutely no idea how to reach my goals because I’ve never had any real experience with fitness before. Goal: Im skinny fat in appearance. I’m female 5’6” and weight fluctuates between 120-125. I know that sounds like I’m thin as a board, but I’m not. My body fat percentage is higher than I want and I don’t like the shape of certain things (stomach pouch, back indentation where the love handles and fat above the waist meet) I want to improve my body contour by slimming my back to lose that indentation, and flatten/tighten my stomach and thighs. I also would like tone and definition in my calves arms and abs and I do want to strengthen my glutes because, you guessed it, I want dat ass. Backstory: At my heaviest I weighed 140-150 and was miserable. It was a continuous and slow gain after high school. I dabbled in fitness and exercise for a few years on and off, never saw progress and never had the proper knowledge of what I needed to do to get results. Finally, I took my diet seriously and dropped all of the weight I gained in a matter of 2-3 months. From healthy clean diet alone I lost the 20-30 extra pounds I gained, but my body doesn’t look as fit as I remember it looking at 120-125. I’m horribly helpless on what I’m supposed to be doing. Should I do cardio and diet? Should I eat a surplus of calories heavy in protein and lift? Should I try to lose fat first then work I’m gaining muscle? I just have no idea. I read this sub and I ask for advice from friends but every time I think I have a plan I feel like some new information contradicts what I’m doing as being beneficial to my goals. I’ve been trying to count my macros and hit the mark on protein but still eating a caloric deficit. I eat really clean healthy food and I was avoiding my fat macro because I had the misconception I should eat as little as possible of fats (even healthy fats) to lose body fat. I’m pretty sure that’s completely wrong. I don’t know if I provided adequate enough information to get advice, but if anyone could be so kind to take a minute and help me figure out the best routine for me to reach my goals I would be SO grateful.",3.640360817477095,5.092422404651167,4.749492600422833,84.21947498238198,72.62790697674419,7.723749119097958,28.37914023960536,8.296473431620573,1.90862015503876,1694,66,342,27,33,556,222,430,0.119,0.6459999999999999,0.236,0.9949,0,2,0,0,0,0,42.0,0,1,0,17,10,19,0,2,17,0,30,33,19,2,6,68,60,38,0,14,9,0,4,4,1,6,10,1,2,0,11,22,21,1,11,2,0,2,9,9,0,1,10,8,49,10,48,38,6,39,0,6,3,2,8,20,1,5,20,206,60,7,0.0,0.0,0.0,0.0,0.0,0.17062754938728353,0.0,0.0,0.0,0.09042200961869118,0.0,0.06981805448555489,0.0,0.0,0.0,0.0593706298153041,0.0,0.0,0.0,0.0,0.06104592860098875,0.0,0.0,0.0,0.08161871412711691,0.0,0.0,0.13426484567302602,0.0,0.15966158765045282,0.0,0.07429041998862237,0.0,0.09162157540689712,0.0,0.0,0.3879062359204847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09153799531799048,0.0,0.0,0.06970621551091448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573406633039365,0.0,0.0,0.0,0.09020976168294582,0.0,0.05766435832376349,0.0,0.07355852033017356,0.0,0.0,0.0854013819880351,0.0,0.0,0.04414420669572842,0.062370957370005725,0.0,0.095638740230972,0.0,0.0742618835925008,0.10556997218997367,0.0,0.0674518945530394,0.0,0.09122688086646033,0.0,0.0,0.0,0.0,0.0,0.09617668265672062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05851893380336421,0.09224289254422173,0.0,0.0,0.0,0.0,0.0,0.19711421993021014,0.09430475647626756,0.0,0.0,0.0,0.0,0.0909150840336774,0.09596147100251977,0.0,0.0,0.0,0.0,0.0,0.0,0.17061193040184042,0.0875028936719801,0.0,0.0,0.14662900620061636,0.2930170544855196,0.09530409954402776,0.0,0.07879648433217452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968629506595128,0.0,0.0,0.06473580858832848,0.2020057975241426,0.0843200482055498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842366091846852,0.0,0.08882092477878517,0.0,0.0,0.0,0.0,0.0,0.0,0.08732897310708804,0.09937259850475418,0.0559300408951775,0.0,0.0,0.0,0.0988999390363634,0.0,0.0,0.0,0.0,0.08835767221478462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.069722162923278,0.0,0.0,0.0,0.0,0.0,0.0,0.08228425636911749,0.0,0.06564275568978722,0.0,0.0,0.0,0.0,0.0,0.05800179320207294,0.05594174114800274,0.0,0.0,0.050908449950187167,0.0,0.0,0.0,0.09699945294206627,0.11854919953370957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059798227515915,0.0,0.0,0.21262878499524526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06355933244698506,0.0,0.0,0.1240384272492656,0.09545469156555438,0.0,0.056221781075696635 fitness,pennywise-it,2019/02/12,"Looking for an app or widget to display on my screen of days without ""x"" So, I love sweets, want to shoot for a week without any precessed sugar and work my way up to completely cutting them out. I wanted to try and find something that would remind me daily how many days I have been without it. I have found some count down apps but not something that will work good at displaying on my home screen counting up. Any recommendations?",6.33421686746988,6.715491096385545,5.9538795180722905,81.94262650602413,65.74698795180723,8.085783132530121,32.26265060240964,7.554174236665415,2.07052,343,13,65,3,5,106,62,83,0.064,0.8490000000000001,0.087,0.4556,0,0,2,1,0,0,8.0,0,0,1,2,2,4,1,0,2,0,5,2,0,1,0,16,10,6,0,3,6,0,0,0,0,2,0,0,1,0,3,3,1,0,2,0,0,0,4,1,0,0,2,5,9,3,17,6,1,11,0,0,3,1,2,7,0,2,3,44,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25986571804107644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033126611045746,0.0,0.0,0.0,0.0,0.0,0.24644623379495945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463278058727338,0.0,0.0,0.2094963080277797,0.0,0.0,0.0,0.0,0.0,0.16025885590198974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916568815894972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160449081054512,0.0,0.0,0.0,0.1724464187409941,0.0,0.0,0.19371306260916268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941871140181245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297226968783188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253938298609651,0.15166096314369132,0.15326330360943427,0.0,0.0,0.0,0.0,0.0,0.0,0.5525484861732114,0.0,0.27819970271377625,0.0,0.0,0.13572929520071966,0.0,0.0,0.0 fitness,ShortSummer,2019/02/12,"Where to find similar compression shirt? Im looking for these: [https://www.walmart.com/ip/Men-s-Compression-Short-Sleeve-Shirt/22615284](https://www.walmart.com/ip/Men-s-Compression-Short-Sleeve-Shirt/22615284) &#x200B; I have a few left I bought years back and they are hands down the best compression shirts I have ever had",23.563619047619053,30.549904600000005,9.188571428571429,49.964761904761886,31.571428571428577,9.23809523809524,28.809523809523807,9.725611199111238,2.8945238095238097,291,6,28,4,3,60,30,35,0.0,0.873,0.127,0.6369,0,0,0,0,0,0,36.0,0,0,1,1,3,1,0,0,2,0,4,3,3,0,1,3,6,1,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,0,2,2,4,1,3,4,2,6,0,0,1,0,1,3,0,0,3,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32757819744613703,0.3673682682070703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324757828962024,0.0,0.0,0.0,0.0,0.0,0.31728033300351843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734779400587387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763273219517149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265720372709666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284862088105087,0.0,0.0,0.0,0.0,0.0,0.0,0.2538839771565661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673682682070703,0.1946928476456335 fitness,MadPerformance,2019/02/12,"Progression for Compounds on PPL So a brief background. I have experience lifting, but i have never been super consistent. I lifted semi-consistently in high school so i became aware of all the proper forms for the lifts but really got interested in lifting lately. I curbed my fuckaroundtitis and now im trying to stay consistent by sticking to the suggested PPL on the sidebar. I have been following the program for about a month now but I had a couple questions now that i have been going hard. Today I tried to hit 170 LB bench press after starting at 155 and I managed to do 5,5,5,4,4 reps respectively. This kinda ate away at me when I got home because I felt I should be hitting the reps. Should i just hit 170 next week again and see if I can get to all 5's? I have been eating at about a 250-300 calorie surplus too. In addition I read in this subreddit that you shouldn't add the 5 lbs to bar until you can get 7 to 8 reps for the 5+ set. Maybe I am just overthinking. I just want to make sure I am maximizing my workouts so that i can progress properly in the long run. Bench has always been the lift that has lagged a little bit for me. I can usually continually add weight to my squat and deadlift. N",3.927407407407408,5.236586617283951,5.116975308641977,82.4213888888889,71.71604938271605,8.198353909465022,27.90329218106996,8.680891452615391,2.020306995884773,960,35,192,17,18,318,140,243,0.039,0.8909999999999999,0.07,0.7872,0,0,0,0,0,0,22.0,0,2,0,3,14,4,0,0,15,0,24,4,0,1,4,27,39,13,0,5,7,0,4,0,0,3,0,0,1,0,6,7,4,1,2,3,0,4,2,0,0,0,10,5,29,4,31,22,4,36,0,0,1,0,4,13,0,3,17,129,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962986825770202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576613312216247,0.0,0.0,0.10229432339533867,0.0,0.0,0.0,0.0,0.0,0.18320309642371355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567658555704547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170968568068432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414862302294292,0.0,0.0,0.0,0.0,0.16112219132828545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753457207402746,0.0,0.09536926926629408,0.0,0.26842310003315323,0.0,0.0,0.0,0.0,0.0,0.15032318956501986,0.0,0.0,0.0,0.0,0.0,0.0,0.17729858044813188,0.1683253104886646,0.0,0.0,0.0,0.0,0.0,0.18126165595613028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892949629090712,0.0,0.0,0.0,0.0,0.0,0.1681879048373113,0.0,0.14850497959913214,0.0,0.0,0.0,0.0,0.0,0.0,0.11201327897718948,0.0,0.16858589550508324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339429071563387,0.0,0.0,0.0,0.12942403168949912,0.0,0.17846592830642713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18798359278068769,0.0,0.16785361491626055,0.0,0.10750223222203273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983086092917615,0.13372141209426214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11877551023563344,0.17886121748099393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815724599573566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906255574599942,0.0,0.0,0.22786151009426145,0.0,0.0,0.0,0.0,0.0,0.18481702853748735,0.0,0.09897762626347376,0.0,0.13460561891971345,0.20434518423191814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zillakazi,2019/02/12,"And without Muscle Loss? After hours of research I can’t seem to find a clear answer on how to get abs. I’m trying to lower my calorie intake to be equal to my BMR (1685). Also doing pull ups, push ups, sit ups, and occasionally run. Anything I need to fix here?",1.5016666666666652,3.345745092592594,3.9182962962962975,86.20633333333332,79.55555555555556,5.060740740740742,20.059259259259264,5.6839178017228535,0.007241481481481404,201,5,41,1,5,70,43,54,0.041,0.866,0.093,0.4063,1,0,0,0,0,0,10.0,0,0,0,1,4,1,0,0,1,0,3,0,0,1,1,9,7,4,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,3,0,0,3,2,1,0,0,0,0,4,0,13,6,1,10,0,1,0,0,0,4,0,1,2,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221139309697933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314648481398701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681460926947892,0.0,0.0,0.0,0.0,0.0,0.21044305389581072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966706019858903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986663826791229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666882049299971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734704436875006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882786983539808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gnarlyglitter,2019/02/12,"What weights should I start with? I’m new to strength training and weight lifting and just started a program yesterday. I noticed that I was picking weights that were too heavy which led me to lose form a bit. A few questions- - Do you typically do the same weight # and rep number for every set or do you increase or decrease one of those numbers? - when you realize you can’t complete a set with proper form/ the same speed do you start over with less weight? Thanks so much for the help in advance!",2.798750000000002,5.371573041666667,2.904,91.34100000000001,79.0,5.506666666666668,28.35,6.742157984588678,1.3454324999999998,396,18,77,4,10,120,67,96,0.028,0.838,0.134,0.8502,0,0,0,0,0,0,11.0,0,5,0,3,4,3,0,0,7,0,8,5,0,2,0,16,13,7,0,1,3,0,5,0,0,1,0,0,0,0,5,6,5,0,2,0,0,3,1,1,0,1,2,5,9,2,10,10,9,14,0,1,0,0,7,2,0,3,7,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519628484976833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594134973793846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172762163341943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329822173645053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557215095192545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232296715328858,0.0,0.0,0.13443359342027722,0.0,0.0,0.0,0.0,0.15847230236635254,0.0,0.0,0.09432086800558416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15592816271900206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29556484392754456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815033396482015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8474986743904922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wedookay,2019/02/12,"Is Pilates right for me? Looking for a lite fitness program to strengthen my back muscles, core and also legs. I don’t know much about Pilates but I’m looking for a fitness program like yoga or Pilates that would strengthen my core legs and especially back muscles. I’m pretty weak so definitely something easy on my body to start. ",4.0960215053763465,6.752040967741934,4.617419354838713,80.36279569892473,74.80645161290323,5.423655913978496,36.13978494623656,6.42735559955562,2.556120430107527,268,16,43,2,6,85,42,62,0.051,0.623,0.326,0.9625,0,0,1,0,0,0,5.0,0,0,0,0,5,2,0,0,2,0,3,4,3,0,0,6,9,6,0,1,2,0,0,1,0,1,1,0,0,0,1,2,0,0,1,1,0,0,1,1,0,0,0,2,5,1,7,8,1,7,0,0,2,0,0,4,0,1,4,27,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357895712495512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534393091930102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275092872705368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204056580265894,0.0,0.0,0.0,0.0,0.0,0.0,0.14404767583373207,0.0,0.0,0.0,0.4951955587926654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21674695945070316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999660750488461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25179829496937073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269881375423902,0.0,0.0,0.20869469492561188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945132168946412,0.0,0.0,0.0 fitness,IHeartCatflaps,2019/02/12,"My current routine I'm getting back into So I haven't been to the gym in a while. Haven't really gained weight, except a little on my stomach. Basically, I want to get rid of that, get back in better shape, but I want to know if this sounds like a decent setup. My apartment has a small ""gym"" that consists of dumbbells up to 50 lbs, and a couple treadmills and elipticals. Can't make it to a regular gym, cause the lack of a license is a bit of a deal breaker for getting there, until it gets warm enough I can take my bike, then it'll be easier for all this. Anyway, I'm going back to three days a week, doing chest, shoulders/ back, and arms, with some legs on any of those days. Here's what I do: Chest: 5 sets of 10 for dumbbell press, 5 sets of 10 for flys, and 5 sets of 10 for incline pumps, sometimes doing a set or a few of burnout dumbbell press diminishing weight each set. Shoulders/back: 5 sets of 10 for shoulder press, 5 sets of 10 flys, 5 sets of 10 front raises, 5 sets of 10 deadlift(or as close as I can get with 50 lb dumbbells), 5 sets of 10 lawnmowers (all I know to call them), and 4 sets of 25 shrugs. Arms: 5 sets of 10 curls, 5 sets of 10 hammer curls/crossovers, 5 sets of 10 tricep extensions, then sets of burnouts for curls and tricep diminishing weight each set. I walk a lot at work from 645-310 doing manual labor body work, so there's that too. I try to eat as good as I can, and am going on a little bit of a deficit on calories to try to get back to where I was. Does this sound like a decent setup, or am I just wasting my time until I can take a bike to a real gym again?",6.956303921568626,4.182394179411766,7.479411764705883,81.81068627450979,66.02941176470588,10.36078431372549,32.372549019607845,8.021203637495839,2.0683372549019605,1231,33,284,11,15,410,157,340,0.055,0.877,0.068,0.5987,2,0,0,0,0,0,53.0,0,0,1,6,15,5,0,0,20,0,19,15,11,2,2,31,37,22,0,4,6,0,7,2,0,1,0,2,0,0,11,13,4,0,2,6,0,4,3,0,0,1,2,9,19,5,58,33,11,52,0,0,0,0,3,16,0,5,18,165,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07384224094573871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5009758418719528,0.0,0.0,0.0,0.0,0.0,0.0,0.09603554145794922,0.2370956969443398,0.12061462808421905,0.0,0.0,0.11087850276059928,0.0,0.0,0.11154778984703694,0.0,0.0,0.0,0.0,0.0,0.0,0.1201484044709485,0.0,0.14005804469507366,0.11194745466374102,0.0,0.0,0.0,0.0,0.0,0.0,0.09502438844201616,0.0,0.0,0.0,0.0,0.11111064276009068,0.0,0.0,0.0,0.11219842165347313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971221239388836,0.0,0.12342391479818668,0.09107683106805642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935211206819647,0.0,0.0,0.0,0.0,0.0,0.0,0.10609932311769744,0.2176635072956608,0.0,0.0,0.0,0.0,0.0,0.09231598085098563,0.0,0.0,0.07248203486881646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359470305468626,0.06956300731076491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10739438489142543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16328639925386318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633174018717717,0.0,0.0,0.0,0.0,0.14744560708089569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809373716347922,0.0,0.0871011834772207,0.3966856850549519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581038825257926,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CripplingLegend,2019/02/12,"Weight Gain Problems (Hard Gainer) I have started going to the gym since september 2018. I have had some beginners gains, I went from 59kg to 63, I started gaining very slowly. It felt really good and rewarding, but at some point it just stopped. I even started losing weight. Now I don't gain anymore, is there anything I can do? I eat around 3800-4000kcals a day, 160grams of protein, 400grams of carbs and 80grams of fat. My goal is not to be shredded, I just want to look fit and not as skinny as I am now. I really hate my arms and legs, although that is a bit more bigger. My goal is to reach at least 75kg and then I am happy, but I can't motivate myself anymore because of trying so hard but not being able to gain weight. I really hate a fast metabolism, I would like to know if more people have this issue and what they did. Thank you!",2.7459147869674183,4.3334669707602345,4.078834586466169,87.57434210526317,75.19883040935673,6.757059314954053,25.079782790309103,7.447530270364453,1.159567752715121,656,22,135,8,14,216,107,171,0.16699999999999998,0.685,0.14800000000000002,-0.8246,0,0,0,0,0,0,24.0,0,1,1,10,8,9,2,0,4,0,18,8,4,1,0,25,30,15,0,4,9,0,6,1,0,1,1,0,0,0,5,7,6,1,3,1,0,2,5,4,0,0,4,7,21,5,17,23,6,18,0,1,1,0,2,6,0,3,11,92,26,3,0.13792582350388746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27357071028300217,0.0,0.0,0.1135012007019082,0.12278322489114728,0.0,0.0,0.0,0.0,0.0,0.0840783018267599,0.0,0.0,0.0,0.0,0.0,0.15057927679114874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08895074584131993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411325506640627,0.0,0.0,0.0,0.0,0.0,0.09109870561489568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132430420221205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07838642399910918,0.11568563690868762,0.0,0.0,0.0,0.0,0.0,0.1468246038401548,0.2471088929336408,0.272346391677302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395872548412214,0.0,0.0,0.0,0.0,0.07580042552583413,0.0,0.0,0.0,0.0,0.0,0.0,0.06738359046155055,0.0,0.0,0.0,0.11582295423696708,0.1543037164415407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562039953683348,0.0,0.0,0.0,0.13038448477715414,0.0,0.0,0.0,0.0,0.1319763858038817,0.0,0.0,0.0,0.0,0.0,0.0,0.2650764429874426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140936664885485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928738233291075,0.0,0.0,0.11531216435880187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698356736357827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09364258047030402,0.0,0.0,0.0,0.0,0.0,0.0,0.11380324915147992,0.08135222423745747,0.0,0.0,0.5038694867836324,0.0,0.12785862020779895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797854773196077,0.0,0.0,0.0 fitness,SmootherPanda,2019/02/12,"I need some advice. [https://imgur.com/a/GePFGpZ](https://imgur.com/a/GePFGpZ) I weight 71.5kg , height 178cm. 1RM lifts: Bench 85kg , Deadlift 125kg , Squat 95k. Current program is PPL I work out every part of my body , but the part that seems the most underdeveloped is my chest , I need some advice on how to handle this issue. Should I bulk because my chest looks skinny or cut considering the amount of fat I have around my stomach/love handles/lower back. And should I increase the amount I work my chest , add in additional exercises or just keep doing PPL ? I recently started working out my abs/obliques. (Mostly avoided them before). I would be grateful for any advice. Apology for my english.",5.8294214876033035,8.673383016528929,4.98595041322314,78.90801652892564,70.07438016528926,6.7140495867768575,27.52892561983471,7.686295010490155,1.7681669421487611,559,20,91,7,11,167,85,121,0.051,0.8759999999999999,0.073,0.3612,2,1,0,0,0,0,39.0,0,0,1,3,4,2,1,1,4,0,8,8,6,1,0,23,14,5,0,5,4,0,1,0,0,3,2,0,0,0,2,6,3,2,1,1,0,1,0,2,0,0,0,2,18,0,10,10,9,11,0,0,1,0,2,6,0,7,4,55,20,4,0.0,0.0,0.0,0.0,0.0,0.518100023398838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018350224204873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732853287101553,0.0,0.0,0.0,0.13589563923417336,0.0,0.10773390163369376,0.0,0.15038551696421154,0.0,0.0,0.0,0.0,0.19630889094272727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14890393820185413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844618032673224,0.0,0.15708710609514948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14840997602924694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620883834589438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827660539050218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17450106694370615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088974929397482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509148808545334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21521139440239626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38598798079498975,0.0,0.0,0.1255450097614562,0.0,0.0,0.0 fitness,RealityFan11,2019/02/12,"How to workout I am trying to be healthier, stronger, and taller but I never have time or a ride to go to the gym, so I am stuck at home. What are some good exercises to do to lose weight? I am also cutting my amount of carbs by half (for now, soon will be lower). 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I really dislike most forms of cardio but care for general health Thanks in advance",7.437857142857144,9.385127071428577,7.850952380952383,63.710714285714296,64.0,11.314285714285715,35.42857142857143,11.20814326018867,4.907228571428573,195,9,27,6,3,64,34,42,0.042,0.747,0.211,0.8382,0,0,0,0,0,0,3.0,0,1,0,1,0,2,0,0,2,0,1,4,0,0,0,5,3,2,0,1,1,0,0,0,0,1,4,0,0,0,2,1,0,0,0,0,0,1,0,0,0,0,0,0,2,2,7,2,4,5,0,0,0,0,1,2,0,1,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997301205561276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167402174090123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511629345471949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609551085588387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6289719116639451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785073538827905,0.0,0.0,0.0 fitness,the_galapaghost,2019/02/12,"Is it ok to a push workout or pull workout every other day? What i mean is, right now my week looks like Push/Pull/Push/Pull/Legs/Rest. Restart on 7th day which means my workouts aren't organized for specific days. Is that ok, like i'm not compromising recovery for my upper body? Or should i just stick to PPLPPR?",3.336190476190473,4.903748333333336,4.120825396825399,87.96028571428577,73.60317460317461,7.5796825396825405,25.29841269841269,8.238735603445708,1.4082279365079358,247,8,52,4,5,79,46,63,0.0,0.831,0.16899999999999998,0.8377,0,0,0,0,0,0,12.0,0,0,0,0,3,4,0,0,1,2,5,1,1,0,0,7,9,2,0,1,4,0,0,2,0,1,0,0,0,0,5,0,0,0,2,3,0,2,2,0,0,0,0,1,5,4,5,8,0,10,0,0,1,0,0,3,0,2,7,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026978003153342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5272403030923801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296019010424833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662697902633163,0.0,0.0,0.0,0.2288402378168946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.59368778057452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327225302390286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185915345608617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,R4ptorjeezus,2019/02/12,"Outdoor Gear Rust Prevention in Sunny Manchester UK Hi gang, just acquires a free-standing pull-up bar for a decent price, but it’ll have to go in the back yard. Any advice on a product I could spray onto the frame to help prevent rust? TIA ",5.213750000000001,5.624401208333335,5.645833333333336,83.08250000000002,68.16666666666666,8.066666666666668,30.583333333333336,7.793537801064563,1.9772833333333333,190,7,37,2,3,61,42,48,0.0,0.753,0.247,0.9032,0,0,0,0,0,0,6.0,0,0,0,1,2,0,0,0,5,0,3,1,0,0,0,5,4,1,0,1,2,0,0,0,0,1,0,0,1,0,1,0,1,2,0,2,1,1,0,0,0,0,0,0,1,0,7,2,0,6,1,0,0,0,2,4,0,0,1,19,2,0,0.0,0.0,0.0,0.0,0.0,0.5285307162707771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678093205277957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158947093149689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318397133968861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073881944628424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625329451141885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrauneHund,2019/02/12,Muscle or fat gain? A little background: I had an eating disorder (anorexia) and went from 145 to 103 lbs. I’m 5’9 so I almost died. I’ve been gaining healthy weight back and I got up to around 118. I started working out on January 1st and I’ve gained to about 125. I was wondering if any of this might be muscle? I’m also fully recovered from my ED now so no worries!,-0.4357142857142868,1.8118882857142893,2.1581818181818204,92.05727272727276,94.71428571428572,4.877922077922078,21.285714285714285,6.574015621080383,0.6054000000000004,286,11,60,4,11,98,60,77,0.154,0.708,0.138,-0.3361,0,0,0,0,0,0,10.0,0,0,0,4,7,0,0,0,2,0,5,3,1,0,0,10,11,8,1,1,2,0,1,0,0,1,1,0,0,0,1,5,3,0,1,0,0,1,1,0,0,0,5,1,6,0,11,4,0,9,0,0,0,0,0,5,0,5,3,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562003315039937,0.0,0.0,0.20460595887232985,0.0,0.0,0.0,0.1739891598487283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277638672846384,0.0,0.0,0.0,0.1967355556825105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655355484930772,0.0,0.2932302876551758,0.0,0.0,0.0,0.0,0.0,0.0,0.2618020138132871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20462942397252915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25643243135002003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27142014106961376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109443068468387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115606468725913,0.0,0.2371787663178228,0.0,0.0,0.0,0.0,0.2774622167506797,0.18626440190038773,0.2598316580205521,0.0,0.0,0.0,0.0,0.0 fitness,nonezerosum,2019/02/12,"Can’t shake the gut So I’ve been going to the gym everyday for about 2 months now. I’m seeing progress (arms, chest, legs, etc.) but I still have a gut... I do cardio on my rest days (Wednesday and Sunday) and the rest of my days are legs/shoulders; chest/tris; back/bi; squash or tennis. I’m pretty sure it’s cause of my diet but I don’t know where to start to fix that. I work full time and have never meal prepped before... Also I don’t know if there’s a better fitness plan I can follow. I have time for about 1 hour at the gym a day. Any help is appreciated. Thanks a lot!",-0.02383374689826212,1.866454854838711,1.9283870967741947,98.22604218362284,85.12903225806451,4.460545905707196,15.18362282878412,5.369823440869387,-1.0575885856079408,438,7,107,2,13,145,83,124,0.011,0.757,0.231,0.9807,0,0,0,0,0,0,27.0,0,0,0,4,8,4,0,1,8,0,11,8,5,1,2,13,20,9,0,1,4,0,0,0,0,0,1,0,0,0,2,3,2,0,2,2,0,3,4,1,0,0,1,1,10,3,11,19,5,22,0,0,1,0,1,5,0,3,14,61,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743323398580972,0.0,0.0,0.0,0.14824562057500895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762644619170608,0.0,0.0,0.0,0.1854996224269878,0.0,0.0,0.1928008719447221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239432487131061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217706184106889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431245835352389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389287356879775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14611897640390833,0.0,0.0,0.0,0.21468340095978375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396111994148365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533348521074064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400334289467426,0.0,0.0,0.0,0.16813293546476052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217815973123302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371560178128334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429959132436796,0.0,0.17409290321742374,0.0,0.0,0.0,0.0,0.0,0.0,0.2054598492039001,0.0,0.0,0.0,0.0,0.2007025994306043,0.0,0.0,0.0,0.0,0.0,0.0,0.2542319250732249,0.0,0.0,0.0,0.0,0.1480058381409923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870461053299745,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoinSteadyishg,2019/02/12,"Problems with C-4 I’ve recently purchased C-4 (Original) PWO and I know that some people experience diarrhea but I’ve been experiencing terrible stomach pain that makes me feel nauseous. I’ve tried not eating, eating, and I’ve even tried ginger chews. I have a pretty sensitive stomach but I’ve been trying to just push through the pain but it’s getting too much for me. I really like working out with PWO because it gives me energy and the tingly feeling puts my head in the right spot. Is there anything I can do to make this pain stop with C-4? Or should I just try a different PWO? 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When I wake up I feel sort of energized, and hungry most of the times. I eat quite a lot right before going to bed, around 1k calories or so, most nights in the form of a mass gainer shake. It happened the other day as well however, when I ate about 700 calories worth of pasta before sleeping and 400 worth of meat. It's happened on other occasions when I don't have the mass gainer shake, however I cannot recall what I ate. Another thing worth noting is that the bulk is a significant increase in calories, from around 1800 to around 2800-3000. My carb intake has probably doubled or more, on average. My theory is that it happens because I raise my blood sugar before sleeping, and then it crashes around 3-5AM, causing me to wake up. Any help is appreciated.",7.456214689265536,6.4799180112994375,7.880000000000003,73.59536723163843,63.80225988700565,10.126553672316383,34.92090395480226,9.150863307647796,3.0832666666666664,716,27,130,10,9,237,106,177,0.02,0.857,0.123,0.9383,2,0,0,0,0,0,24.0,0,0,0,1,11,4,0,2,9,0,9,12,7,1,1,16,18,12,0,0,2,0,1,0,0,0,0,1,1,1,10,7,5,0,1,0,3,4,2,2,1,0,3,3,14,2,26,15,7,29,0,0,0,0,4,15,0,6,10,86,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09634692885845976,0.14856332514423884,0.0,0.0,0.0,0.0,0.0,0.0,0.5044992259720052,0.0,0.0,0.0,0.0,0.0,0.08636651755613588,0.0,0.3616764972062257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455438897176521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137156656856554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449735145672332,0.0,0.0,0.0,0.0,0.0,0.0,0.12815723296981685,0.1193711022980917,0.0,0.0,0.0,0.0,0.0,0.07163741997108042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051973359822395,0.0,0.0,0.0,0.0,0.14028499505146036,0.375860182649848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09496479268563016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204508574717372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295662755394194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275448046001666,0.0,0.0,0.0,0.0,0.15069360428674192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209935320138905,0.0,0.11266923723241085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343975184020881,0.0,0.283563669270448,0.0,0.0,0.0,0.0,0.0,0.2005629804179785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412557455913513,0.0,0.0,0.0,0.08261446477666981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738689935564826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cryptie,2019/02/12,"How do you deal with an unsupportive (passive) family? I did not know how to word the title correctly, but I'm not talking about a family that openly criticizes you for your change in fitness, more of a family that has accepted the way that they are, and continue to act the way they are without taking your choice into account. I've started IF (OMAD) 2 weeks ago, since I do not eat breakfast, and usually have a late lunch I felt it would be easier for me to just cut out lunch and only have supper. Although my wife is home all day, I enjoy cooking, so will come home from work and cook supper for her and myself. Which is great, because I just make what I want, which is usually tasty enough for her. Her family lives in the same building so we will often have them over for supper or go to their place. Anytime she wants to make supper, it's a huge bowl of pasta (I'm talking like 6 servings) and if I make something else for myself she ""feels terrible"" and it's my fault, I "" need to be able to cheat"". I've lost 5lbs, I feel that I could have lost more (and I admit, its 100% my fault) But how do you have the motivation to take one serving of pasta when everyone is having giant bowls? The people I am surrounded with say they are supportive, but their actions dictate otherwise, it's not their fault, because they are used to eating the way they are, but serving me 3 servings of pasta and giving me a look when I eat 1/3 of it really makes me feel like crap. Should I just bow out and tell them ""thanks but I'll make my own meals""? If we go up for supper, do I bring my own meal? ",5.5206866804692885,5.023809481366463,6.264927536231884,82.00821256038648,67.54037267080746,9.515804002760524,28.44789510006901,8.998388855275968,1.9970781228433392,1231,34,259,19,18,406,168,322,0.077,0.7879999999999999,0.135,0.9637,0,0,1,0,0,0,45.0,2,5,10,4,12,16,3,0,13,0,29,19,1,10,2,64,59,27,0,9,17,1,4,2,0,4,0,1,2,0,13,19,18,0,8,2,1,6,5,9,0,1,4,6,48,7,33,48,7,32,0,2,1,0,30,13,1,5,12,179,61,2,0.10332451620096086,0.0,0.0,0.0,0.0,0.0,0.09159094936758412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597133210523814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930363779868794,0.0890049217292156,0.0,0.0,0.0,0.08249621859406397,0.0,0.0,0.06663576512566532,0.10652303923890917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171803252019925,0.08631437497356742,0.0,0.0,0.10676184561977067,0.0,0.0,0.0,0.0,0.09873100310488364,0.0,0.0,0.3896206329112526,0.0,0.15673193983664793,0.07381505501918098,0.09920773900081364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911829097189273,0.1174434073428326,0.0,0.0,0.113915643879145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072858286313385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056784451934506874,0.0,0.11655455477382795,0.0,0.0,0.0,0.0,0.10095827898576452,0.0,0.09123744079833844,0.0,0.08676657066443658,0.0,0.2255818300066368,0.0,0.0,0.0,0.34484958446079345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07661381954282155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07001536623726817,0.07858295055184955,0.0,0.0,0.0,0.0,0.0,0.07163220976387671,0.0,0.10795212792775423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619233085378227,0.0,0.0,0.0,0.0,0.0,0.0,0.08216780242541771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08547110752752396,0.0,0.0,0.0,0.0,0.07954426055063546,0.0,0.0,0.07313362437540641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172514365339368,0.0,0.0,0.1553743545768457,0.16609666451844154,0.09031018137204096,0.09512733243129083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892392072873235,0.2275947140353244,0.0,0.12188695340246368,0.2460425747999052,0.08288069445767024,0.0,0.0,0.0,0.0,0.0,0.0,0.09960114647376722,0.0,0.07522147838334818,0.0,0.0,0.07339877178396739,0.0,0.0,0.0 fitness,tereraria,2019/02/12,"Want to find good dumbbell routine but don't know where to start Because I can't always make it to the gym when I want to, I want to find and start a routine for a full body workout with dumbbells. I would appreciate any advice or resources for starting out. ",5.89551282051282,5.785493423076925,5.920000000000003,83.49166666666667,66.69230769230771,7.702564102564103,34.641025641025635,6.42735559955562,2.0617871794871787,206,9,41,1,3,65,37,52,0.055,0.7509999999999999,0.194,0.705,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,3,0,3,1,1,1,0,13,11,4,0,4,2,0,0,0,0,1,0,0,0,0,1,3,0,0,3,2,0,0,2,0,0,0,0,0,4,1,9,10,1,7,0,0,0,0,0,3,0,1,4,26,5,0,0.0,0.0,0.0,0.0,0.0,0.2394648971784905,0.0,0.0,0.0,0.0,0.0,0.0,0.2039053801654123,0.0,0.0,0.16664579448274716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938324558320001,0.0,0.0,0.0,0.0,0.0,0.0,0.2722008469123481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44795163722361214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20554049657647988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467581213721455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357610673430067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5203535433601988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336193415410703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740800318242205,0.0,0.0,0.0 fitness,MellowPharaoh,2019/02/12,"Cutting on a high fat diet: possible? I'm in the middle of a cut and it's going pretty well, however I'm starting some medicine that ""should be taken twice a day with a large, high fat meal to aid absorption"". Unfortunately it seems that high fat -> high calories for most food. My TDEE is only ~1800 calories, so getting enough fat twice a day while staying under my limit is pretty tricky. What are some of your favorite high fat but relatively low calorie foods/snacks? Thanks!",4.0809065934065964,6.3451816373626375,4.5363598901098925,82.79926510989013,73.28571428571428,6.747802197802199,26.759615384615394,7.6454224807358475,1.6060208791208797,383,14,69,5,8,121,67,91,0.091,0.777,0.132,0.7005,1,0,0,0,0,0,17.0,0,1,0,1,2,5,2,0,6,0,5,8,5,0,0,9,13,4,0,1,1,0,0,0,0,1,5,0,0,0,5,2,8,1,1,0,0,1,0,3,1,2,1,0,3,2,8,10,4,16,0,1,0,0,1,10,0,4,4,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971375271703211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792394821257053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481399917148614,0.0,0.0,0.0,0.07985227397110423,0.0,0.08686214851124058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8074160441932162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11624124462534685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230344964671732,0.0,0.3109852163063477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913924199436564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081805081338952,0.16290645566712242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071397729468574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742096844767554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wolfensteirn,2019/02/12,"How do i determine if i have enough muscle When i take a pic on my phone or look at the window i look skinny with not a lot of muscle (the lighting isnt so great) However when i look at the mirror in good lighting i can see my pecs developed and my triceps and biceps and shoulders. What should I trust? I want to cut because i feel fat but people on reddit told me to bulk and im not sure thats smart and the pic i posted made me look like shit cuz of the lighting so",1.6982766990291258,2.737520029126216,3.6370752427184487,91.91833131067965,76.86407766990291,6.315048543689321,21.612864077669908,6.6274283507984215,0.2760495145631068,365,9,85,3,8,124,67,103,0.117,0.7979999999999999,0.085,-0.6463,1,0,0,0,0,0,4.0,0,0,0,0,5,8,2,0,7,0,5,6,6,3,1,19,15,14,0,3,5,0,1,1,0,1,1,0,1,0,2,6,2,0,1,0,0,0,3,2,0,0,2,9,15,6,10,12,2,8,0,0,5,0,2,5,1,3,3,57,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251607007927842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21214965647165526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381557506634027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221203417006387,0.0,0.2263651829491475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22178000824788285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030860781987612,0.0,0.0,0.0,0.6896657903514186,0.0,0.0,0.1745550724846071,0.0,0.19427802587387674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14234250640284726,0.0,0.0,0.0,0.0,0.0,0.19663907297265307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636128486234378,0.0,0.0,0.0,0.21075724562700665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19351095043447009,0.0,0.1543745134632573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619132912333387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110260525470325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nickingsland,2019/02/12,"Why You Should Never Eat Another Reese’s Peanut Butter Cup Ever Again So basically they give you the worst of the worst in these things. Hard to have have them since they are pretty much all I get a craving for after my workouts. That and peanut butter whey protein lol [https://redstatenation.com/eat-peanut-butter-cup-ever/](https://redstatenation.com/eat-peanut-butter-cup-ever/) &#x200B;",11.821031746031744,17.05843353703704,5.992645502645504,65.83833333333334,65.48148148148148,5.307936507936508,20.67724867724868,6.868970318607317,0.68834708994709,337,7,41,3,7,85,47,54,0.156,0.747,0.097,-0.5574,0,0,0,0,0,0,30.0,0,2,3,0,3,2,0,0,3,1,4,1,0,0,3,5,6,2,0,1,0,0,1,0,0,1,0,0,0,0,3,1,1,0,0,1,0,0,1,2,0,0,0,3,7,0,5,5,4,5,0,0,0,0,6,1,0,0,4,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210370457965364,0.2478858402572177,0.0,0.2139148172269418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6262376567289635,0.0,0.0,0.0,0.0,0.0,0.0,0.3690645863026053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658308997785436,0.19569816077869304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274651895153488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499655968286776,0.0,0.1573396049429812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075442792233835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168753298496617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355304551688616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840808773662927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478858402572177,0.0 fitness,Blahdey,2019/02/12,"Tips for a skinny guy trying to bulk on a college budget Hey everyone! I’m a 20 year old college student who has been fairly active my entire life. I’m 5 foot 11 inches and weigh about 145. I’ve always struggled to gain weight when I wanted to and am unhappy with my physique. I try to go to the gym at least three times a week hitting two muscle groups each day when I do go. I do my best to eat a lot often, but it’s really hard being in college and all. Any advice would be greatly appreciated!!",2.5819285714285733,3.728375038095237,4.7001785714285695,84.74169642857143,74.80952380952381,6.773809523809526,23.60119047619048,7.1686216300943375,0.8928333333333338,389,11,81,4,8,135,80,105,0.055,0.823,0.122,0.8306,0,0,0,0,0,0,9.0,0,0,0,2,4,3,0,1,6,0,8,6,2,0,1,11,14,6,0,2,1,0,2,0,0,1,1,0,0,1,2,5,4,0,0,1,1,2,0,1,0,2,1,2,7,2,12,9,5,13,0,0,0,0,4,4,0,2,7,49,9,4,0.0,0.0,0.0,0.0,0.0,0.2172331808577333,0.0,0.0,0.0,0.0,0.0,0.0,0.18497497900212734,0.0,0.0,0.15117454139872552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23329463890571794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433678772800152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274727885915231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21242127722522236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252681303794153,0.0,0.0,0.24509126624628236,0.0,0.22011619927379625,0.0,0.0,0.1991409802235388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702009544668696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889951590062984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233270958383662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241382159905785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324007129733614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962742013148876,0.0,0.0,0.0,0.0,0.30186004306248504,0.0,0.217158990775668,0.0,0.0,0.0,0.0,0.0,0.13112083086676246,0.0,0.17831909350003225,0.2707067379933585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157918590501404,0.0,0.0,0.14315667523114434 fitness,notanexpertbut__,2019/02/12,"I royally fucked up and now I need some advice. Excuses aside, because they're all pathetic, I have managed to train 0% for the Bataan Death March on 17 March. To save you some math, that's 33 days from today. If you've never heard of it, the Bataan Death March is a memorial March that takes place in White Sands, NM. It is a 26.2 mile course over some pretty brutal terrain. Reading through everything, even the best prepared aren't usually prepared for the sand, the elevation change, or when those two combine. I already know I'm going to be sucking, but I'm trying to alleviate as much suck as possible. I've never had an issue picking up and doing 12 milers for work, but it's always over flat ground, early in the morning. I'm pretty sure I could push through, mentally, if I walk at a glacier pace, but I'd like to hit at least a 15 minute average. Any tips for training from here on out? Thanks.",5.388486541391568,5.7032972849162045,5.8524530218385005,82.08689690198071,67.7709497206704,8.967191467750128,30.797866937531747,8.841846274778883,2.3247385474860343,710,26,142,11,11,229,123,179,0.08900000000000001,0.7809999999999999,0.13,0.7717,0,0,0,0,0,0,27.0,0,1,0,2,5,9,4,0,11,0,8,1,0,1,4,21,21,11,2,4,6,0,2,1,0,0,0,1,0,0,6,3,0,0,1,1,0,3,3,4,0,1,2,4,7,5,27,16,7,29,0,0,1,1,3,14,3,6,13,81,13,4,0.0,0.0,0.0,0.0,0.0,0.1803102911032969,0.0,0.0,0.0,0.0,0.20362182415303245,0.0,0.15353498106968627,0.0,0.0,0.12547956743709046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124813566181486,0.0,0.0,0.0,0.19364180042770407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519713346563766,0.0,0.0,0.0,0.0,0.1473237827726647,0.0,0.0,0.11899979360957293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218733700739362,0.0,0.0,0.0,0.16583420227372828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058527724466033,0.0,0.0,0.10486666738384316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259038762269576,0.0,0.0,0.0,0.0,0.1014070754300739,0.0,0.0,0.0,0.0,0.0,0.0,0.09014689288722792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18595222690263025,0.0,0.0,0.0,0.0,0.0,0.13564304195916327,0.13681884939781874,0.284625581952644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278357378940206,0.0,0.0,0.20801797851975565,0.0,0.3754452750552221,0.0,0.0,0.0,0.0,0.0,0.0,0.1845694041699056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739074173240119,0.0,0.1387356781451876,0.0,0.0,0.16988073753793814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490288281505156,0.0,0.0,0.1252766083480953,0.0,0.18024871102956525,0.0,0.0,0.0,0.20322212813012214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343323721989905,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JimGr35,2019/02/12,"15 y male getting more and more aggresive I have been working out from the age of 13 and getting muschle steadily. For these last 4 months, i started working out 6 times a week (2 days chest, 1 darms(all muschle groups) 1d shoulders back 2 d legs). The point is that i have been getting more and more aggresive, hitting doors etc. Any suggestions to '' chill out''. In these 4 months, i went from 72 kg to 75 kg. (1.76 m) ",2.1329268292682926,4.330097597560975,2.509939024390245,95.32393292682929,79.12195121951221,5.5634146341463415,28.542682926829272,6.6274283507984215,1.1677024390243909,321,15,69,3,8,98,57,82,0.0,1.0,0.0,0.0,0,0,0,0,0,0,16.0,0,0,0,2,1,0,0,0,3,0,5,3,3,0,0,6,11,3,0,0,0,0,0,0,0,0,0,0,1,1,3,6,0,0,0,0,0,1,0,0,0,0,3,0,4,0,10,7,5,15,0,0,0,0,3,5,0,0,9,34,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345560836940727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074395961622443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398194764596422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008693829133936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228374277247221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21990186111590207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306621538664785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550236806874226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094746467225365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730742095559952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21639647442783924,0.0,0.0,0.2500832517667893,0.0,0.0,0.0,0.0,0.0,0.3927974501159611,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrgoodcat1990,2019/02/12,"Do fat cells shrink or completely disappear I lose some weight and it's noticable, maybe 5 to 6 lbs , after the initial 8lbs water loss . When I refeed the fat cells swell up with water and it's as though I've lost nothing ",1.4913333333333334,3.9084710222222254,2.8666666666666667,90.54000000000002,83.22222222222223,6.2666666666666675,20.11111111111111,7.554174236665415,0.6722444444444444,176,5,37,3,5,57,36,45,0.223,0.777,0.0,-0.8304,0,0,0,0,0,0,3.0,0,0,0,3,2,3,0,0,2,0,1,5,2,0,0,5,2,6,0,0,1,0,1,0,0,0,2,0,0,0,2,3,5,0,0,0,0,1,0,3,0,0,1,1,2,0,5,1,1,4,0,3,0,0,2,1,0,2,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453573549271117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685012419673848,0.3595662284049038,0.0,0.0,0.0,0.0,0.0,0.3309148098478906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160569476652365,0.3750107510498489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32362232228246396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011061991920816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Memento_Mori_5,2019/02/12,Weight Lifting Stretching Info I’m looking for an app or a website that shows specific stretches to do after each exercise. Anything like that out there?,5.050000000000002,8.351025111111118,4.9644444444444495,75.50000000000003,75.66666666666667,6.562962962962962,38.62962962962963,7.793537801064563,3.847207407407408,126,8,17,2,3,39,26,27,0.0,0.906,0.094,0.3612,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,2,0,1,2,0,0,0,4,3,1,0,0,1,0,1,1,0,0,1,0,0,0,2,2,1,0,1,2,0,0,0,0,0,0,0,2,0,1,4,3,1,4,0,0,1,0,0,3,0,1,2,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4670894113407593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773024550231325,0.0,0.0,0.0,0.4766440811174883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6911882885199602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OneDayIllOwnALambo,2019/02/12,"How much weight from muscle loss can one expect to lose after not working out for a month? My membership ran out and my vehicle isn’t working for the last month so I haven’t been able to workout. My weight has been going down quite a bit, and tracking my calories and trying to eat more it still doesn’t go up much and idk if something is wrong with me or not. I am 6’ was 170 lb about 2 months ago and after I stopped working out around 164. In the last month I’ve dropped down to 154. I was 158 about 2 weeks ago. I track my calories and eat 2500 or more calories a day.. I really do eat a lot and idk why my weight seems to keep going down..",2.5010869565217395,3.3163905579710162,3.4731594202898566,94.74104347826088,74.57971014492753,6.389565217391305,23.220289855072465,6.2581,0.2550411594202901,499,13,119,3,10,160,82,138,0.099,0.901,0.0,-0.8689,0,0,1,0,0,0,11.0,0,0,0,6,6,3,0,0,6,0,12,6,0,1,0,23,18,12,0,2,5,0,3,0,0,0,0,0,0,0,1,12,6,2,1,1,0,4,5,3,0,1,5,3,13,0,22,13,6,28,0,2,0,0,0,9,0,5,14,75,14,3,0.1263496493150744,0.0,0.0,0.0,0.0,0.0,0.2240026812324212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247797557165302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794109277979355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148507116253192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878617034215575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154222523037036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11230537372694838,0.0,0.0,0.0,0.20598365570967486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14135293859493867,0.0,0.10741795354145893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034043385492965,0.0,0.18576306044711616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561779233052016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13438840473233188,0.0,0.0,0.08094282071891272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11502397537548628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972701329281059,0.0,0.0,0.0,0.0,0.10090299315551404,0.1056339643901868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578311807613076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135006738719267,0.4615795022161612,0.0,0.0,0.11401090607607176,0.0,0.0,0.0,0.0,0.2759521485553041,0.0,0.0,0.0,0.13814350682579202,0.0,0.0 fitness,TheLastGundam186,2019/02/12,"The perfect gym/work bag Hey All, kinda getting tired of having multiple bags to carry every day. Between my work backpack for my laptop, SixPackFitness lunch box and a gym bag. I need in all-in-on. I've looked into the SixPackFitness backpacks, but that just does not seem like its enough for a pair of shoes, full change of clothes, fit laptop and other accessories in it. Anyone had/have one that can confirm/deny its a good bag or have another recommendation?",5.945852713178297,7.363630174418606,6.1906976744186055,76.20759689922484,67.02325581395347,8.524031007751939,29.449612403100772,8.841846274778883,2.398626356589147,369,13,64,6,6,118,65,86,0.053,0.836,0.111,0.7162,0,0,0,0,0,0,15.0,0,0,0,2,1,3,0,0,5,0,3,3,1,0,2,12,7,4,0,1,4,0,0,1,0,0,1,0,0,0,6,3,1,0,1,1,0,0,1,0,0,1,0,1,3,3,10,7,3,6,0,0,1,0,1,5,0,3,2,37,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923378408962362,0.0,0.0,0.0,0.1949379290384977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949250911410716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979785027043071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439728585720834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880667806115584,0.0,0.0,0.0,0.23489438108191896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565737336053475,0.0,0.0,0.2338375988488393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620374504900395,0.0,0.0,0.0,0.2341151610007472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067208207008412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889167523118768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25380187078465555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32043052420073603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40592796021728395,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Recoveryviacoffee,2019/02/12,"One of my recovery goals from AN is to ultimately get into fitness. Hi. I've had Anorexia Nervosa for the past year and a bit, which has resulted in drastic weight loss. I went from 112kg to my current weight of 44kg in that time (5'8F, 18). A BMI of 37 ish, to 14.8. As you can probably tell, my relationship with my body and food has never been healthy, although I have learnt a lot about nutrition over the past year, and fundamentally understand food a lot more. I was never one for sports, preferring to read and draw. However, pretty much my core goal to recover from my AN is to be able to become strong, healthy and fit. I want to have muscle again, I want to fuel my body properly - I'm estimated to be at around 3-4% BF currently. My frame is a skeleton draped with loose and excess skin. I'm 18, yet I can barely get out of bed, only surviving day to day. I don't want to be that - I want to be strong. We're looking at IP therapy here in the UK, but the funding is sadly going to take ..well, who knows (they want to treat it with the comorbid PTSD, hence things become frustratingly more scarce). I know that I need to start the process of weight restoration and fixing my mental issues first, but here come my very n00bish questions in regards to fitness: &#x200B; * How would one go about building muscle from an extremely depleted state? I understand how protein works etc, this is assuming idk.. a BMI of 18.5, or so. But from an intensity point of view, how would I want to begin? * Would it be worth looking into a personal trainer when I am weight restored, or does the potential previous ED make things more difficult? * Does anyone have any general advice with things I can start looking into and researching now, even if the actual training wouldn't start for a few months+ ? Idk, sorry for the rambly and lengthy post, I guess I just want to have some clearer goals in my mind - I want to know that when I start recovery, I have something solid to work towards. Thank you for reading this, any advice is appreciated. &#x200B; TL;DR: AN for a year and a bit, BMI of 37 to 14.8 (5'8F). Wants to start getting fit and healthy as part of her recovery, but feeling quite lost and cloudy in terms of goals. Any advice is welcome.",4.833341031562738,5.926680297921479,5.463480369515011,81.59948537336412,69.34642032332566,8.821832178598921,30.13772132409546,9.120678840339163,2.467052409545804,1751,68,342,33,30,566,222,433,0.062,0.818,0.12,0.9561,3,0,1,0,0,0,83.0,0,2,1,13,17,11,1,0,24,0,31,9,3,5,2,66,70,28,0,16,8,0,6,0,1,4,0,0,2,1,13,22,6,0,9,3,2,4,4,5,1,4,5,10,34,6,67,56,13,52,0,3,4,0,12,20,0,9,26,219,47,9,0.07049944520060031,0.0,0.06879728884855416,0.0,0.0,0.20667372576033027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527722388409867,0.17132908493508175,0.14382612079618518,0.0,0.0,0.0,0.0,0.04929485127800718,0.0,0.0,0.0627594529788865,0.0,0.0,0.0,0.0,0.0,0.0,0.15572219672791365,0.0,0.0,0.0,0.0,0.15393426992566647,0.15661798131122334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06072902959282575,0.0,0.0,0.0,0.0,0.0,0.0,0.09093261976160562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338907916484565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862551708538472,0.04656421865889343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035646637764738594,0.0,0.0,0.0,0.0,0.05996679207297236,0.17049641795255835,0.0,0.0,0.0,0.11049915108005587,0.0,0.08013291873570673,0.0,0.0,0.0,0.0776630870661921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07358310445853589,0.0,0.0,0.0,0.0,0.1162339540874326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760533468855216,0.0,0.07695847243007042,0.11987221445106475,0.0,0.0,0.047058927108564415,0.0,0.0,0.0,0.0,0.0,0.07104685911573058,0.0,0.0711843425198829,0.0,0.056271984555178914,0.0,0.05182520399257176,0.0522744453210186,0.1087470365832779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331674582372775,0.053618004901726135,0.0,0.0,0.0,0.076344029031468,0.13459939524494782,0.0,0.06155739625879768,0.0,0.0,0.06664476314905897,0.0,0.06751898065556093,0.07172328077706333,0.07601032580594384,0.0,0.08241007876302835,0.0,0.07897551318066412,0.07498483791907744,0.1410370467033986,0.0,0.0,0.0,0.0,0.07569002046460263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054273917206685625,0.0,0.07891835702748153,0.24949935085818986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0530068090266418,0.0,0.06161962249415565,0.06490641724153277,0.08062225967445913,0.0,0.1405100963460946,0.0,0.0,0.0,0.04110879343799027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467848175005937,0.0,0.0,0.0,0.058169425589682223,0.374241594212598,0.0,0.0,0.34339732637285864,0.06338746787833988,0.06535369200467403,0.0,0.0,0.0,0.0,0.0,0.10264887150075387,0.0,0.0,0.1502423494278231,0.0,0.17132908493508175,0.13619799388224504 fitness,GM4Life,2019/02/12,"Getting back in shape after a long period of depression Hey all, I wanted to ask some of you some questions for myself in terms of getting back into shape after being in a depressive downward spiral for almost a year now. I was in no means a muscle guy. I didn't use the gym all that often, and mainly went on long walks around town, or hit the bike trails. It kept me in shape, and I enjoied it so much. After a almost three year relationship, I had a rough breakup with a ex that was mentally abusive to me, and kind of tore down my confidence and what I enjoyed. I stopped going on walks, stopped biking, and just stopped going to the gym. Over that year of my spiral, I gained a lot of weight to the point I have developed stretch marks on my mid section, and just hate how I looked at opposed ot how I looked three years ago. Recently, I have been feeling better about myself, and wanted to get back into my old routines, but I just don't have the stamina for it anymore. Is there anything you guys to recommend on where I should start to regain my old self back? Thank you very much for you time to read, and I hope to hear for you guys.",7.291154150197627,5.5877482260869575,7.186284584980239,80.78183794466405,64.56521739130434,9.928853754940713,32.64822134387352,8.296473431620573,2.270521739130434,892,27,185,9,11,285,126,230,0.077,0.835,0.087,0.6449,0,0,0,0,0,0,24.0,0,5,0,2,16,8,1,0,13,0,12,1,0,3,2,40,33,13,0,4,5,1,3,0,0,1,0,1,0,4,7,12,1,5,3,5,0,5,3,3,0,2,7,6,29,5,40,23,10,55,0,2,2,0,15,25,0,9,25,137,36,1,0.0,0.13127173222246147,0.0,0.0,0.0,0.0,0.09821141753752084,0.0,0.2218866147548312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987700575437527,0.0,0.0,0.09117329899645288,0.09862936784386883,0.10357661284371304,0.0,0.0,0.34077228703056833,0.0,0.0,0.0,0.0,0.0,0.0,0.0979875126609668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908519067953202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05602033130655765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365449985640444,0.0,0.1259325686131417,0.0,0.0,0.0,0.0,0.3291078281418075,0.0,0.0,0.0,0.10938527013565884,0.0,0.0,0.12487190038638707,0.0,0.0,0.0,0.0,0.11004256883613732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537398697489712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960968525463007,0.1860766365817299,0.0,0.0,0.09419235009370346,0.0,0.0,0.0,0.0,0.0,0.1206861896785083,0.0,0.0,0.11165340788158733,0.0,0.0,0.0,0.0,0.0,0.1628913849802516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23251748768904054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10473531153477993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241136525325437,0.0,0.11082310392031408,0.0,0.0,0.0,0.10939484152470047,0.11895034956765335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558138904441423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784199418082165,0.0,0.0,0.2778840322568431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200342096188146,0.0,0.0,0.0,0.0,0.0,0.0,0.0646043602543379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568968449533907,0.0,0.09141592862005082,0.13069730749206945,0.0,0.0,0.13491617442405035,0.0,0.10270633383073613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853885515908518 fitness,Turd_Gurgle,2019/02/12,"I need advice on an ideal body weight I am a 6'4"" mesomorph with a broad chest (60+"") I am currently overweight at 245lbs. I am currently working on cardio workouts and my diet is mainly protein and low carb. I always feel like I look best at 218-225"" but every body calculator says my ideal weight is 207. I used to weigh 210 when I had a fairly rigorous job but I always thought I looked too skinny (my collarbones were very prominent and such). What would be an ideal body weight? I'm also open to workout/diet suggestions.",2.605728155339804,4.903134475728159,4.351271844660197,82.21156796116506,78.02912621359224,7.226796116504855,23.89223300970874,8.238735603445708,1.7001697087378649,413,14,76,8,10,139,70,103,0.058,0.754,0.187,0.9348,3,0,0,0,0,0,16.0,0,0,0,5,4,6,0,0,5,0,9,12,5,1,0,15,16,7,0,5,2,0,4,1,0,1,2,1,0,0,1,5,7,0,2,1,0,0,0,1,0,0,3,7,13,5,7,11,2,10,0,1,2,0,2,7,0,0,4,46,14,2,0.0,0.0,0.0,0.0,0.0,0.1550716891922287,0.0,0.0,0.0,0.0,0.0,0.12690569235822305,0.2640884080313901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16653714497829594,0.0,0.0,0.528812100991868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370459861895004,0.0,0.0,0.0,0.0,0.0,0.08023928990294317,0.11336937968850767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747702224690407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775287470832425,0.0,0.0,0.0,0.26652211507178764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11766788218040294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619800647600768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259834809873861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370586741611058,0.0,0.1309372691523582,0.0,0.0,0.0,0.5797312036392864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11552944506180625,0.0,0.0,0.11273002810719918,0.0,0.0,0.0 fitness,throwaway83947626677,2019/02/12,"What to start doing as a very skinny and underweight person I'm 5'7 100lb 18yo. Never been to the gym before, no idea what to do at one/how to use the equipment. On top of that I'm at a university so I'm pretty scared to go, since it'll be full of tall jacked dudes my age. I don't have any friends to go with, or ask advice for. I don't like my body and am extremely self conscious of my frame and height. However, I really need to put on some body mass. I constantly feel weak and like shit. What are the first crucial steps to take. Do I have to hit the gym, or can I just do calisthenics in my room. No matter how much food I eat I just can't put on weight, what food would be the most helpful. Should I go for jogs or would that make it harder to gain weight. Should I exercise all day? Time isn't an issue, I don't care about my degree atm. Thanks for reading. ",1.5721985815602828,2.7307452978723457,3.2320425531914907,94.2136666666667,77.40425531914894,6.715460992907803,19.44822695035461,7.3011,0.08828609929078013,668,13,164,8,15,222,114,188,0.125,0.792,0.084,-0.7714,1,0,0,0,0,0,22.0,0,0,0,3,5,8,1,1,8,0,22,11,4,3,2,26,38,10,0,5,5,0,3,2,1,5,2,0,1,2,8,5,6,0,3,5,1,7,8,3,0,1,1,3,16,5,25,29,5,26,0,0,0,0,5,12,1,5,9,98,24,1,0.0,0.0,0.0,0.0,0.0,0.13680672556044693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952050414913658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088143226907567,0.0,0.0,0.0,0.0,0.0,0.0,0.1191299896839667,0.0,0.0,0.0,0.0,0.3110176647987115,0.0,0.0,0.0,0.0,0.14273969136950876,0.0,0.0,0.0,0.0,0.15129064656501506,0.0,0.0,0.0,0.0,0.09028864634669204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432553132004752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07078838548865955,0.0,0.0,0.0,0.0,0.11908422953647928,0.3385779673840671,0.0,0.10816392616299976,0.0,0.0,0.0,0.23869628234920726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383928616070787,0.0,0.0,0.0,0.0,0.0,0.0,0.15804335868908395,0.0,0.1461239962725371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367942024815964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09345132337106456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291636878818244,0.10380848850352316,0.10797690370143796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09486786306286464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224290898920055,0.0,0.0,0.0,0.0,0.0,0.1424306909859654,0.0,0.0,0.0,0.2814780481204458,0.0,0.0,0.14003824001738185,0.0,0.08968781164363811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016477754647813,0.0,0.0,0.0,0.14605090209512872,0.0,0.14370835145342115,0.115809739497392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990929710918804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526284289884402,0.0,0.0,0.12889351626105866,0.0,0.0,0.0,0.0,0.0,0.0,0.08163533223154949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12091535546758453,0.0,0.11551495401817513,0.0,0.0,0.0,0.34096542955171505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19890446925570654,0.0,0.0,0.0 fitness,DigBickJohny,2019/02/12,"Any leg workout incapacitating me Whether it be squats, leg press, lunges, or extensions it always ends with me having to sit down for 15 minutes trying my best to not vomit and/or pass out. I have to do any leg workout last otherwise it completely prevents me from finishing my workout. I’ve tried working out in the morning and afternoon. I’ve tried eating before and after. The only thing I drink besides water is coffee. I focus on my breathing. No idea why this keeps happening but I’m worried I might one day puke in the middle of the gym. Any advice? ",3.116861063464839,5.757627735849062,4.4210120068610665,80.52956260720414,78.24528301886792,6.496054888507719,26.61749571183533,7.686295010490155,1.8719547169811328,444,18,76,7,11,146,78,106,0.084,0.879,0.036000000000000004,-0.7272,0,0,1,0,0,0,12.0,0,0,0,2,0,1,0,0,4,0,6,9,5,0,0,13,9,5,0,0,4,0,1,0,0,1,1,0,0,0,5,5,3,2,1,5,0,1,2,0,0,1,0,1,10,1,14,7,1,15,0,0,0,0,0,7,0,2,6,48,15,1,0.0,0.0,0.0,0.0,0.0,0.1970987617701936,0.0,0.0,0.0,0.0,0.0,0.0,0.167830435368267,0.0,0.0,0.4114884494608497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163171883703307,0.0,0.21167155162201146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21147845816094613,0.0,0.0,0.0,0.0,0.0,0.1300797188437713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758906780846625,0.0,0.20638930383827755,0.0,0.0,0.17864620189308758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17836251370741313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22769458282120475,0.0,0.0,0.0,0.1792800967174388,0.0,0.0,0.0,0.16441230055308048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397166945780616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667704029078012,0.15340182699817853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13400041976376664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108228803762538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18200274474716693,0.0,0.0,0.0,0.0,0.14683989507235445,0.2048359912626672,0.0,0.0,0.0,0.0,0.0 fitness,Oah420,2019/02/12,"Advice needed! Can't seem to progress on chest and abs due to big ribcage. To start off I'd like to say that I've been lifting for aprox 2 years, with shitty eating habbits. Lately I've been eating cleaner, and muscles are getting a little more defined. I'm for the most part doing 3 splits. Basic chest/tri, back/bi, and legs. Abs every session. My 1 rep max is 100kg benchpress (currently doing 5x5 85kg with spot on last few reps/set) The problem is that before I starting training was a overweight. This caused my rib cage to expand, and this makes it very hard to get a defined chest. This also applies to abs. I've been using a bodyfat weight (I know Its not 100% accurate, but still some truth to them). This say 13-13.5% bf. I've got friends at 15% with fully visable abs. I know genetics play a large role in how low bf you need for abs to show. Though, I feel that my large ribcage is making it much harder. Does any of you have any experience or knowledge on this situation? Any tips is welcome. Picture of me for refrence: https://imgur.com/a/00798fa",2.883684210526315,5.015915769230774,3.4862044534412964,89.56669028340082,76.40384615384616,5.532793522267207,25.370445344129557,6.339386263674448,0.8059769230769231,832,30,164,6,19,261,139,208,0.057,0.847,0.095,0.8651,1,0,0,0,0,0,43.0,0,2,1,1,4,7,0,0,7,0,13,8,4,5,1,26,28,9,0,3,3,0,3,1,3,0,1,2,0,0,11,7,4,0,5,2,0,0,2,2,0,0,5,5,11,5,24,23,6,17,0,1,0,0,10,9,0,4,9,83,22,1,0.0,0.0,0.0,0.0,0.0,0.1523385993358954,0.0,0.0,0.0,0.0,0.0,0.12466901935683945,0.0,0.0,0.0,0.31804144009211577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198734823498749,0.0,0.0,0.0,0.13265499698943214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014690809159693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642459454509762,0.0,0.0,0.0,0.0,0.31903860970260484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313480970284013,0.0,0.0,0.1524950333064636,0.0,0.0,0.07882509759965774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044393974667665,0.0,0.16289720274227767,0.0,0.0,0.0,0.12468331694155825,0.0,0.0,0.0,0.0,0.0,0.13965112455586998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135141582037508,0.12707507320137915,0.17585613051124988,0.0,0.0,0.0,0.0,0.07616232724651284,0.1562475497971454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081219859639669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460061927292398,0.2311880453686587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688188821417924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14917027447717832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479476124324144,0.0,0.0,0.0,0.14192077561100416,0.0,0.0,0.0,0.0,0.17523229272717353,0.0,0.0,0.0,0.0,0.0,0.0,0.22068629094553588,0.0,0.12449779277194326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316585454071427,0.0,0.0,0.0,0.0,0.0,0.0,0.10584233949446176,0.0,0.0,0.0,0.0,0.13464305804172594,0.0,0.1286295408751955,0.0,0.0,0.0,0.18983787437014546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039114330595066 fitness,Ashmodai20,2019/02/12,"Wanted to share accomplishing a goal. I am very overweight at 275lbs. Running is without a doubt my weakness. I have an app that is supposed to help me get from sitting on the couch to running a 5K in 9 weeks. Its been 5 years. I had been stuck on week 3 for this entire time. Which is running for 90seconds walking then running for 3 minutes and doing that again. I have recently passed week three and got to the end of week 5 which is running for 20 minutes straight. My brother who is helping me train for the a Spartan race told me its more important to build than endurance now than speed. So I slowed down how fast I try and run and have been making huge improvements.",3.9694029850746233,5.335076089552242,4.16585074626866,89.06235820895525,71.68656716417911,6.554029850746268,30.56417910447761,6.742157984588678,1.5337635820895523,532,23,108,4,10,165,87,134,0.036000000000000004,0.8109999999999999,0.153,0.907,1,0,0,0,0,0,10.0,0,0,0,2,4,3,0,1,8,0,14,2,0,2,0,9,20,7,0,1,1,1,0,0,0,0,2,0,1,0,8,4,1,0,0,0,0,8,1,2,0,1,7,0,11,1,20,13,1,30,0,0,0,0,6,7,0,1,14,72,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20162883367750706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893684650070875,0.0,0.0,0.0,0.18207115013189307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30517572807708426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195701510713908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22477524311465988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274356066558254,0.0,0.0,0.21752771652328176,0.0,0.15455825973445664,0.0,0.0,0.0,0.0,0.0,0.0,0.1878336975833064,0.1342728718123704,0.0,0.7304229732210243,0.0,0.0,0.0,0.0,0.0,0.0,0.2194448478612471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659804834465207 fitness,Yummy275,2019/02/12,"Hows my diet? I'm looking to get some opinions on my diet. I go to the gym about 4x a week and my goal is just to look good , not get huge or anything like that. Lean and fit. Here's what my weekly diet consists of: Breakfast- Pretty much every morning I'll have a fruit smoothie consisting of a whole banana , frozen Berry's, Greek yogurt, and a little bit of almond milk. Alongside the smoothie I'll eat 3-4 eggs with spinach and sometimes add a slice of pepperjack cheese on top. If I worked out the day before I'll also have a protein shake. Then I go off to work and I'll snack on nuts and an orange or 2. Lunch - For the most part my lunch will consist of grilled chicken / turkey sausage/ steak with either white rice/veggies/ Sweet potatoes or a mix. Rarely I'll have pasta with the protein with some red sauce or tuna salad(just tuna with lettuce). Workout days - I go to the gym with my friend and he isn't free for a while after me so I go home and have some food to get ready for the gym. This food is typically a pack of oatmeal in almond milk with some Berry's thrown in as well. Although sometimes I'll just snack on more nuts and fruits instead or have one of those nature valley granola bars. When I finish at the gym I'll have a protein shake then go to dinner. Dinner- if I don't workout that day I'll go straight to dinner. My dinners are the same as lunch , as I just cook a lot and eat the leftovers for lunch. If I made turkey sausages however I'll have it with potatoe bread and ketchup , hot dog style. I usually get hungry again before sleep so I'll either just snack on some nuts , have a little more of dinner, or eat some Greek yogurt. I'll eat out maybe 3x a week randomly. Mostly on weekends. I fear I'm eating to many nuts and carbs and will get a lot of fat from them. What other types of snacks should I eat? Any advice or input is appreciated!! Thanks.",2.2445275830539484,4.06140508031088,3.2360926546784547,92.08223102712587,77.21243523316063,5.2665650716245045,22.75190490704053,5.7212163849143,0.21792679061261788,1475,44,311,7,34,471,192,386,0.055,0.857,0.08800000000000001,0.9229,1,0,0,0,0,0,45.0,0,0,1,4,14,10,0,3,25,0,17,36,2,2,0,57,34,35,0,4,17,0,1,1,1,3,1,0,1,0,8,24,35,0,0,9,1,8,3,3,1,1,1,8,21,8,49,30,19,41,0,0,4,0,3,18,0,22,16,180,29,4,0.0,0.0,0.0,0.0,0.0,0.09321743981785463,0.0,0.0,0.0,0.0,0.0,0.07628616030151991,0.0,0.0,0.0,0.06487086208094715,0.0,0.0,0.0,0.0,0.0,0.0,0.07850073563533126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234571214790394,0.0,0.0,0.0,0.10414501279670263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18456277838488813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5856682914738532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803731515407842,0.0,0.0,0.0,0.0,0.10734422650572836,0.0,0.0,0.0,0.0,0.0,0.0,0.23070043646597396,0.0,0.07370079384808692,0.0,0.2491958745078723,0.0,0.32528600101318245,0.08001155532816429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568747448627636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046604453417845464,0.1912187276684604,0.0,0.0,0.16021305598234725,0.0,0.0,0.16220031204232407,0.0,0.09026365138282748,0.0,0.09671405264630203,0.09583560860845723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07012521039797619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06464111526303362,0.0,0.0,0.0,0.0,0.10330188182622972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097049500386831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954624080827428,0.0,0.0,0.0,0.18869325311183832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782553303395978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506248080856002,0.0,0.0,0.0,0.2295567735243872,0.0,0.08577022720838037,0.0,0.0,0.10650345394453127,0.0,0.0,0.0,0.13889523159690667,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tReido,2019/02/12,"Skinny Fat - Wanting some guidance I am a male 6ft0 and 183lbs. I have been doing functional training for 3 weeks now and cut out fast food completely. I am much better with the food I eat, but im not into logging or counting my macros etc. I have lost 4 pounds in 4 weeks and am really enjoying the high intensity workouts I have been doing. However I have been reading that a lot of 'skinny fat' people should bulk then cut. I have a bit of a belly on me but my arms are skinny with a decent amount of muscle. I am wanting to know if I should be lifting instead of doing these cardio workouts. Originally my goal was to lose weight to feel and look good but eventually I want to build muscle and have no belly on me. I know that 70 percent of this is eating right and I really have turned a new page with what and how much I am eating. Can someone give me some good advice please?",3.1187230646448536,4.550454491620116,4.624361532322427,84.68096368715086,73.91620111731844,7.125458898643258,23.958898643256184,7.7094869923839395,1.1455647246608145,690,20,139,9,14,231,104,179,0.076,0.815,0.109,0.7731,1,0,0,0,0,0,12.0,0,0,0,4,3,8,2,0,8,0,25,13,6,2,0,31,35,14,0,6,6,0,2,0,0,2,3,0,0,1,5,12,11,0,3,3,0,0,2,4,0,0,5,3,20,4,18,27,10,14,0,2,1,0,2,7,0,5,7,100,25,2,0.0,0.0,0.0,0.0,0.0,0.13940427477361522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261698861076776,0.1557461780604751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495747655915884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379259052294677,0.0,0.0,0.0,0.0,0.15910198281371085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721324445199261,0.0,0.0,0.0,0.0,0.0,0.3450065470403064,0.0,0.0,0.0,0.0,0.13685107129838842,0.0,0.23931043087702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507265806058175,0.0,0.0,0.0,0.0,0.0,0.0,0.1540957041402161,0.0,0.0,0.0,0.0,0.0,0.15680280610432965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979724460425413,0.15959841625238766,0.15572864906747333,0.12128318967189307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097408836367684,0.0,0.0,0.13778050744069334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09890146964335028,0.0,0.0,0.15659623798623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14269714599353506,0.0,0.18278142813512024,0.0,0.0,0.0,0.0,0.1218296141707102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087411847747588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551715267051144,0.0,0.0,0.0,0.0,0.0,0.0,0.2524311101442518,0.0,0.2288641524237529,0.17371966997532362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheKidCody,2019/02/12,"How do I get back into lifting and fitness after taking 3 years off? I used to be a division 1 athlete, lifting every day and conditioning almost every day. I could bench 315, squat over 400, and clean 300 lbs. After quitting my sport, I kind of quit all physical activity because I was so burnt out. Recently, I've been wanting to get back into fitness and lifting. I have gone to the gym a few times, and its pretty clear that I'm not even close to where I used to be. I am wondering how I can slowly get back to where I once was without completely burning myself out, or getting discouraged. Should I go high reps low weight? Low reps high weight? Any suggestions would be helpful as I am already quite discouraged. Thanks!",4.143707792207792,5.855873435714287,5.135064935064936,80.91538961038964,71.78571428571429,7.948051948051948,29.870129870129876,8.575989854853784,2.4060714285714284,571,24,105,10,11,187,93,140,0.069,0.792,0.139,0.8723,0,0,0,0,0,0,18.0,0,0,0,3,9,6,0,0,3,0,14,2,0,4,2,27,27,10,0,4,3,0,2,0,0,2,0,0,1,0,2,10,2,2,1,2,0,2,2,4,0,0,4,2,14,2,17,17,2,27,0,4,0,0,2,15,0,3,10,68,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374069929298984,0.0,0.15142676694022875,0.0,0.0,0.0,0.0,0.09331497393804307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165433973098309,0.0,0.0836486375887498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387358992168106,0.0,0.0,0.10955978914078968,0.0,0.0,0.17699236403372304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09063316509990783,0.0,0.2312291929152411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867692000905247,0.0,0.07798584688936556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197633240089673,0.2899630049575437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289453764545934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461358684709803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960307152996926,0.0,0.0,0.0,0.0,0.0,0.4378542188087312,0.0,0.0,0.0,0.0,0.13548916623529306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031731018429394,0.0,0.0,0.12633464491241486,0.0,0.0,0.0,0.0,0.0,0.0,0.08001465868066862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370297426988706,0.0,0.0,0.08093649103783321,0.0,0.0,0.3341963794562021,0.0,0.0,0.0,0.0,0.0,0.13227613085567586,0.1488103025923691,0.0,0.0,0.0,0.09747784925045087,0.0,0.0,0.08836581407591261 fitness,Jfrsng,2019/02/12,"How do you feel about guys who always flex shirtless in every Snapchat/instagram post? I have friends who always post themselves flexing shirtless every day and videos of them flexing. Is it attractive or is it seen as a douchebag thing ? ",7.213571428571428,9.10513416666667,5.3223809523809535,81.83928571428571,64.47619047619048,7.504761904761906,37.80952380952381,7.793537801064563,3.0617523809523814,193,10,31,2,3,55,34,42,0.086,0.777,0.13699999999999998,0.3313,0,0,0,0,0,0,4.0,0,1,1,0,2,2,0,0,1,0,4,0,0,1,0,4,6,4,0,0,1,0,1,0,1,0,0,0,0,1,5,1,0,0,1,1,0,0,0,0,0,0,1,2,3,2,4,5,0,4,0,0,1,0,6,1,0,1,1,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4810404934683944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18641914383864203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.487089354493806,0.0,0.0,0.0,0.0,0.0,0.14615691729217228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22332626886560092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862138590047809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5536772436410998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19203795755725656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ballislife301,2019/02/12,Do resistance bands work? Or are they a fad like shake weights? I’m thinking about buying some so that I can workout at home. ,1.38826666666667,3.9329323600000015,1.8200000000000005,96.85666666666668,85.4,4.933333333333334,24.333333333333336,6.42735559955562,0.6207333333333342,99,4,21,1,3,30,24,25,0.067,0.746,0.187,0.4696,0,0,0,0,0,0,3.0,0,0,1,1,2,2,0,1,1,0,3,1,0,0,0,3,5,2,0,0,1,0,1,1,0,0,0,0,1,0,1,0,1,0,1,2,1,1,0,1,0,0,0,1,2,1,2,5,1,2,0,0,0,0,2,1,0,2,1,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237259538171436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550800086367456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345515118802781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6357978857077959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801074176075988,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kamigre,2019/02/12,TIL I shouldn't eat sauerkraut before training I was close to shitting myself during a squat lmao,4.2650000000000015,7.371049944444448,3.653333333333337,84.90000000000002,77.33333333333334,3.6,25.66666666666667,3.1291,0.6114666666666668,81,3,12,0,2,24,17,18,0.15,0.642,0.209,0.2732,0,0,0,0,0,0,0.0,0,0,0,0,0,1,1,0,1,0,2,2,1,0,0,2,2,1,0,1,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,1,1,0,0,1,0,3,0,2,0,0,2,0,0,0,0,0,1,1,0,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062896184027239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6088196435409637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6107450072954164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oskarc13,2019/02/12,Any recovered anorexic people who stopped exercising cold turkey who could give me some advice? I’m currently in recovery from anorexia and I have a massive problem with obsessive exercise. I’m trying to follow advice and just stop but I cannot get myself to do it. I’m terrified of gaining fat and getting stomach rolls and I’m afraid of having jiggly sensations all over my body from the weight gain. Is there anyone here who could give me their advice if they stopped exercising completely during recovery but were then able to pick it back up again after reaching a healthy weight in a safe way? And also how did you deal with low self esteem and negative body image during recovery whilst not exercising?,6.7698376068376085,8.33879760769231,6.926410256410258,71.130811965812,65.23076923076923,10.085470085470087,33.67521367521368,10.25414643259724,3.829188034188034,579,25,91,14,9,186,91,130,0.152,0.726,0.121,-0.3695,1,0,0,0,0,0,6.0,0,1,2,2,7,5,0,2,4,0,9,10,4,2,1,24,18,12,0,4,5,0,2,0,0,0,5,0,0,1,5,8,3,4,0,4,0,1,3,4,0,0,2,3,9,1,14,14,2,16,0,1,0,0,10,5,0,2,9,62,14,0,0.15431416665883027,0.0,0.0,0.0,0.0,0.45238205308187895,0.0,0.0,0.0,0.0,0.0,0.12340498332489375,0.0,0.0,0.0,0.1049389249862569,0.0,0.0,0.0,0.0,0.10790005331094264,0.0,0.0,0.0,0.0,0.0,0.0,0.11865806891559305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428165030385784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179546779190146,0.0,0.0,0.2464146108381061,0.0,0.0,0.0,0.1590911299129343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612455659937762,0.29606441983674825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10698201319562883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765781690907412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098333049438174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38704065917329217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476918971341244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224874027605567,0.0,0.3758261650238264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,randouser8484,2019/02/12,"Can’t walk after squats Only been lifting for a week and after squats I’m legit struggling to walk, walking up the stairs was a mammoth task. Does anyone have an idea how long it will take for my body to get used to it? 6”2 190 pounds ",1.1565306122449002,3.2595262857142906,2.1993469387755127,96.74922448979594,82.06122448979592,3.92,17.963265306122448,3.1291,-0.8470522448979594,184,4,40,0,5,58,41,49,0.06,0.94,0.0,-0.4215,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,1,4,0,5,1,1,2,0,4,9,2,0,0,0,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,3,1,1,0,0,2,0,1,0,8,6,0,9,0,0,0,0,0,2,0,0,4,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061051562034164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822299110528315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011339844838749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978387213327587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884596006681198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30452753737802224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617120342483743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597396863642679,0.0,0.0,0.0,0.0,0.0,0.2587287580879555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29720154702600554,0.0,0.0,0.0,0.0,0.2760252064106839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PKtheworldisaplace,2019/02/12,"Are my stomach fat burning efforts fruitless? Well, I’ve decided to get in shape and start eating better. I’m skinny in terms of muscle and fat except for a little pouch of fat on my belly. My original goal was to shave that fat off real quick (yeah right), and then bulk. Essentially (and foolishly I’m realizing) so I can see a six pack before I start bulking. But then, what’s the point of having a six pack if you’re skinny? So based on some other thread I’ve just read, this idea might be misguided. Should I just go ahead and bulk? I do a 45 minutes lifting session on Tuesdays, Thursdays and Sundays. 10 minute ab work out every day. HIIT running (30 second jog, 30 second sprint) for about 10 minutes on Monday, Wednesday, Friday and Saturday. And I’ve been eating at a calorie deficit for about a month. Should I make the switch?",2.958916155419221,5.140134993865034,4.0676319018404925,85.25441308793458,76.36196319018406,6.064458077709613,24.977096114519423,7.03164865440522,1.1555262985685075,656,23,122,7,15,213,109,163,0.036000000000000004,0.911,0.054000000000000006,0.4137,0,0,0,0,0,0,27.0,0,0,0,5,8,2,0,0,8,1,10,9,7,2,0,24,18,14,0,3,5,0,0,0,0,3,4,0,0,0,4,9,8,0,3,2,0,3,0,0,1,4,2,1,8,2,21,12,2,32,0,0,1,0,0,13,0,3,16,74,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123369807600674,0.0,0.0,0.19876064032841775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449360633788291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599218615738786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934968828945328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11741523196870016,0.0,0.12772259084866686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25369947583008945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252444117533204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500129581623781,0.0,0.0,0.0,0.0,0.0,0.0,0.2384092748774837,0.0,0.0,0.1793820510466704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21244806629265225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479671644077712,0.2557986548251683,0.0,0.0,0.0,0.0,0.0,0.19192323042020196,0.0,0.0,0.0,0.0,0.17908541541753908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31813845305468913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020645635399946,0.0,0.0,0.0,0.0,0.0,0.0,0.16361041158389975,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bumblegene,2019/02/12,"Feeling desperate with being nauseous with every workout. I've started training around 3 months ago and gradually started dedicating more time to my health. Like most people the main motivation was weight loss. I am now still overweight but slowly but steadily losing weight. My biggest problem at this point is the SEVERE nausea which accompanies exercise. This has always been present - I remember feeling this way during physical education at school and I must have vomited with every car ride throughout all of childhood and still do sometimes when I fly. It is now becoming more frustrating as it's the main reason why I have to stop most training sessions. Previously because I was so out of shape I was rather being limited by shortness of breath and fatigue but now I'm gradually improving and it seems that everyday I have to stop for fear of throwing up. I have tried exploring the option that it is mainly psychological, and I still think it might be a factor, but as I have proven to myself multiple times - if I push through it, I will indeed throw up. At this point on average I have sessions with a personal trainer twice a week, run twice a week and go to the gym another two times. Running is where I try to push the most since I try to do this in the country side and as disgusting as it may sound I am less worried if I have to stop and throw up. With the other instances however I feel like I am always holding myself back for fear of vomiting. Exercises which make it worse would be ones where I am changing planes frequently - eg: jumps or burpees. With trainer session I have been having these altered to make things easier but once again, everytime I have to stop and have my workout changes because I'm nauseous I feel like I'm a failure. I started training because I wanted to leave a place where I felt quite bad about myself and now that I love it, it's just killing me to even contemplate stopping because of this. I have read a couple of papers about this subject and to no surprise there seems to be a heavy relationship with food consumption. I have tried adjusting this but I feel I have obtained the best effect with not eating up to 5 hours prior to exercising and not drinking 2 hrs prior and nothing during exercise. This is proving to be extremely challenging especially if I have to exercise in the morning and in the evening. (I work very long hours and night shifts so sometimes I have to space workouts some 10 hrs apart in the same day.) ",6.723757508342601,7.491911415053768,6.828179458657768,74.66709677419354,64.95698924731184,9.854653318502038,36.24953652206155,9.83838024301492,3.659212829069337,1988,94,346,40,29,637,233,465,0.159,0.7659999999999999,0.075,-0.9914,1,0,1,0,0,0,31.0,0,0,0,10,25,17,3,2,20,0,44,17,1,5,3,78,64,33,1,8,14,0,8,3,0,5,10,1,0,1,27,26,6,7,16,11,0,12,3,10,0,4,6,9,42,7,58,47,13,75,0,3,0,1,3,26,0,13,39,257,69,9,0.0,0.0,0.0,0.0,0.0,0.0,0.07494036032511905,0.0,0.0,0.0,0.0,0.0,0.1406895149405284,0.0,0.0,0.0,0.08864844976047831,0.0,0.0,0.0,0.0,0.0,0.0,0.07525927789438992,0.0,0.0,0.0,0.06500669326234207,0.07058807631285237,0.2061412636026876,0.09336872392604813,0.0,0.0,0.08872040359981255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886601368451427,0.0,0.0,0.0,0.0,0.0,0.09354283966529957,0.0,0.05452185268891575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281784542394273,0.0,0.0865063925449687,0.0,0.0,0.0,0.0,0.0,0.11167686477967682,0.0,0.14245862031764928,0.0,0.0,0.0,0.0,0.190263914179246,0.21373196309085432,0.12079199656191572,0.08117247128778662,0.0,0.0,0.0,0.10222712826230644,0.0,0.0,0.0,0.0,0.0,0.04804651182705477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08986296748737932,0.0,0.0,0.0,0.0,0.0,0.0,0.166511410481714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353192188930017,0.0,0.0,0.0,0.0,0.08951655067127479,0.0,0.0,0.0,0.12390716316247935,0.0,0.0,0.07481598961152963,0.0,0.0945795835392522,0.0,0.0,0.07630141548156101,0.0,0.112863344231721,0.0,0.0,0.0,0.0,0.0,0.0,0.08968447922147778,0.0,0.0,0.06747969783502987,0.0,0.0,0.0,0.0,0.0,0.0,0.07933585833916237,0.0,0.08111922316807557,0.0,0.0,0.09003324337566856,0.05728706613857922,0.0,0.0,0.0,0.0,0.0,0.0,0.05860997890790862,0.07381780706492906,0.0883271919401291,0.0,0.15983685363631775,0.0,0.0,0.0,0.0,0.08089417347945617,0.0,0.0,0.0,0.08991959755793526,0.08456372536282299,0.0,0.0,0.08692207139457284,0.0,0.09076523158820332,0.09576829986097894,0.0,0.0,0.0,0.0,0.08555985099821277,0.0,0.15392562469772705,0.0,0.09550709397652453,0.0,0.06993306259763023,0.0,0.0,0.0,0.0,0.0,0.16722611958248956,0.0,0.17951534077605869,0.0,0.20254328983976808,0.35339966961188457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05616518248619197,0.054170361409802,0.0,0.0,0.14788934395079587,0.0,0.0,0.0,0.0,0.22959074393461398,0.0,0.08258412365288613,0.0,0.0,0.0,0.0,0.06975505294610684,0.049864382179580384,0.06710458962062289,0.13562713673218332,0.20589595341421987,0.0,0.0,0.07628496529886622,0.0,0.0,0.0,0.0,0.06154674379029156,0.08585533425409875,0.08615434603629403,0.060055392403853027,0.0,0.0,0.0 fitness,yellaumbrella228,2019/02/12,"Am I weak? If so, what can I do to fix it? I’m a 22 year old woman and 125lbs. I’m very short and naturally thin but I’ve been lifting weights at the gym for about a year and I feel like I’m still way weaker than I should be. I have pretty skinny legs and when I started, I couldn’t even squat the bar but now I can squat the 45lb bar with 25lb on each side. I can deadlift about 100lb as well. I feel like I’ve plateaued and I honestly have no idea how to increase my weight without feeling like I’m going to injure myself or die. I know I’m stronger than when I started but I look around at women the same size or smaller than me lifting way more and I feel so weak and pathetic. Please help me ",-0.1907692307692308,1.5933162692307723,1.827884615384616,99.3233653846154,85.02564102564101,4.6692307692307695,19.365384615384613,5.602791699666715,-0.4763384615384618,542,15,136,3,16,180,92,156,0.146,0.654,0.2,0.8446,0,0,0,0,0,0,10.0,0,0,0,0,12,7,0,0,6,0,11,9,2,1,0,27,25,19,1,3,7,0,7,3,0,1,3,0,0,2,2,10,5,0,6,3,0,2,3,2,1,0,1,8,19,5,16,21,4,20,0,0,1,0,3,7,0,3,12,80,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15111506454095208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617553665042993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211944295156492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433263810185609,0.3638120946781971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647384267892667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378103304843093,0.0,0.0,0.0,0.0,0.0,0.0,0.1916290857892011,0.0,0.0,0.0,0.0,0.0,0.0,0.09329113326126633,0.0,0.0,0.0,0.0,0.0,0.0,0.2487964206175318,0.0,0.0,0.0,0.14254873351274033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17812592702941893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633646768369885,0.0,0.0,0.0,0.17269857669666153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403023526705694,0.0,0.1355639825981504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400629878857,0.0,0.2694821070631197,0.0,0.4134238483203682,0.1526272273715539,0.0,0.0,0.0,0.0,0.1636346484311598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186291483748028 fitness,X6b7a,2019/02/12,"100 consecutive push ups I have 3 fitness goals before I turn 30 at the end of the year 1. Run a sub 6-minute mile (currently at 6:30) 2. Be able to perform 300 consecutive air squats (currently 225) 3. Be able to perform 100 consecutive pushups (currently 40) I am confident in my ability to hit #1/2 as I trained for them last year (and came close) What is my best way to train for #3? (without gym equipment) should I go for sets? How many? How frequently should I train? Should I train for until failure?",1.8164842300556567,4.337580295918368,3.176382189239334,88.15757884972173,82.77551020408163,7.237105751391463,27.276437847866426,8.296473431620573,2.0711306122449,391,18,81,9,11,127,67,98,0.033,0.8390000000000001,0.128,0.8577,3,0,0,0,0,0,23.0,0,0,1,4,3,1,0,0,3,0,8,0,0,2,0,9,12,5,0,3,1,0,0,0,0,3,0,0,0,0,1,3,0,0,0,1,0,4,1,0,0,0,1,0,10,1,16,5,1,23,0,0,0,0,1,8,0,0,9,42,11,1,0.5282495891030103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475074645299856,0.0,0.27718267667693225,0.0,0.0,0.0,0.0,0.0,0.0,0.3020884013187945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339361715801983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501082075018994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152969598262071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677810856494693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872919311279952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20964996791775914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546068766323776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34017541603924384 fitness,Wolf-Bany,2019/02/12,"Want to get in shape Hi, I would need little help. Im 28y male, 192cm,105kg BMI 25-28 and bodyfat i guess is 20-30%. I have been working out in the past but, last two years i havent been working out permanently. I would like to get in shape because my wedding is in 7 months and would be happy if you could push me right way as i cant choose what program to start and where to continue. Thank you for all answers ",2.9214981273408256,3.3455852134831514,3.851179775280901,93.87130149812737,73.26966292134831,6.832209737827719,26.069288389513112,6.42735559955562,0.6314254681647942,320,10,78,2,6,103,64,89,0.0,0.831,0.16899999999999998,0.9246,0,0,0,0,0,0,11.0,0,2,0,2,2,3,0,0,1,0,12,0,0,0,1,17,19,6,0,7,2,0,0,1,0,3,0,0,0,1,1,5,0,0,2,0,0,1,2,0,0,1,2,0,10,3,12,12,1,19,0,0,0,0,6,11,0,2,7,44,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13253217959900965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17358558453305445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271773230588357,0.0,0.0,0.0,0.0,0.0,0.2395035443403591,0.0,0.0,0.2314388414479556,0.0,0.0,0.0,0.0,0.0,0.0,0.14572650740044218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23484198872648715,0.0,0.0,0.0,0.0,0.0,0.0,0.17721958677871433,0.0,0.0,0.0,0.0,0.0,0.10621639494428978,0.2179036809709756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353597773604573,0.0,0.0,0.1612080514149477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20754410779318055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18566843921616727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388514955689409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20016352126888864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237968016120048,0.0,0.0,0.0,0.0,0.0,0.1282350780066072,0.17257132061942562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165566741638158,0.0,0.0,0.4633291896743382,0.0,0.0,0.14000603332117678 fitness,Cryvom,2019/02/12,"Severe exercise induced nausea - what to do? I've started training around 3 months ago and gradually started dedicating more time to my health. Like most people the main motivation was weight loss. I am now still overweight but slowly but steadily losing weight. My biggest problem at this point is the SEVERE nausea which accompanies exercise. This has always been present - I remember feeling this way during physical education at school and I must have vomited with every car ride throughout all of childhood and still do sometimes when I fly. It is now becoming more frustrating as it's the main reason why I have to stop most training sessions. Previously because I was so out of shape I was rather being limited by shortness of breath and fatigue but now I'm gradually improving and it seems that everyday I have to stop for fear of throwing up. I have tried exploring the option that it is mainly psychological, and I still think it might be a factor, but as I have proven to myself multiple times - if I push through it, I will indeed throw up. At this point on average I have sessions with a personal trainer twice a week, run twice a week and go to the gym another two times. Running is where I try to push the most since I try to do this in the country side and as disgusting as it may sound I am less worried if I have to stop and throw up. With the other instances however I feel like I am always holding myself back for fear of vomiting. Exercises which make it worse would be ones where I am changing planes frequently - eg: jumps or burpees. With trainer session I have been having these altered to make things easier but once again, everytime I have to stop and have my workout changes because I'm nauseous I feel like I'm a failure. I started training because I wanted to leave a place where I felt quite bad about myself and now that I love it, it's just killing me to even contemplate stopping because of this. I have read a couple of papers about this subject and to no surprise there seems to be a heavy relationship with food consumption. I have tried adjusting this but I feel I have obtained the best effect with not eating up to 5 hours prior to exercising and not drinking 2 hrs prior and nothing during exercise. This is proving to be extremely challenging especially if I have to exercise in the morning and in the evening. (I work very long hours and night shifts so sometimes I have to space workouts some 10 hrs apart in the same day.) ",6.6078017241379285,7.364701935344826,6.773275862068968,74.99931034482759,65.20689655172413,9.848275862068967,35.827586206896555,9.83838024301492,3.5944887931034497,1974,92,347,40,29,634,234,464,0.159,0.768,0.073,-0.9916,1,0,1,0,0,0,32.0,0,0,0,10,25,17,3,2,20,0,44,18,1,6,3,76,63,33,1,8,14,0,7,3,0,5,11,1,0,1,28,24,6,7,16,11,0,12,3,10,0,4,6,8,42,7,57,47,13,75,0,3,0,1,3,26,0,13,39,257,70,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0751020532025739,0.0,0.0,0.0,0.0,0.0,0.14099306955915805,0.0,0.0,0.0,0.08883971949632556,0.0,0.0,0.0,0.0,0.0,0.0,0.07542165887501404,0.0,0.0,0.0,0.06514695305348549,0.07074037861195409,0.20658603827323213,0.093570178223444,0.0,0.0,0.08891182858475755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792519387095082,0.0,0.0,0.0,0.0,0.0,0.0937446696384297,0.0,0.05463949017033689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08299653492681024,0.0,0.08669304053369135,0.0,0.0,0.0,0.0,0.0,0.11191782110191788,0.0,0.07138299599738664,0.0,0.0,0.0,0.0,0.19067443155100666,0.17135449248977871,0.12105261988175138,0.08134761069725438,0.0,0.0,0.0,0.10244769563682887,0.0,0.0,0.0,0.0,0.0,0.048150177978582204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09005685769189166,0.0,0.0,0.0,0.0,0.0,0.0,0.1668706789583139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937337283060101,0.0,0.0,0.0,0.0,0.0897096934396719,0.0,0.0,0.0,0.12417450783045385,0.0,0.0,0.07497741414415046,0.0,0.0947836504124911,0.0,0.0,0.07646604499988154,0.0,0.11310686052666315,0.0,0.0,0.0,0.0,0.0,0.0,0.0898779843160016,0.0,0.0,0.06762529343218733,0.0,0.0,0.0,0.0,0.0,0.0,0.07950703503439784,0.0,0.08129424768829463,0.0,0.0,0.09022750097097297,0.05741066990195461,0.0,0.0,0.0,0.0,0.0,0.0,0.0587364370153433,0.07397707789816169,0.08851776852343275,0.0,0.16018172095048147,0.0,0.0,0.0,0.0,0.08106871242779427,0.0,0.0,0.0,0.09011360994866366,0.08474618181249706,0.0,0.0,0.0871096162606123,0.0,0.09096106853647368,0.0959749315332354,0.0,0.0,0.0,0.0,0.08574445670924072,0.0,0.1542577378215956,0.0,0.19142632413108232,0.0,0.07008395162553968,0.0,0.0,0.0,0.0,0.0,0.1675869301302851,0.0,0.1799026668026676,0.0,0.2029803014474156,0.3541621720768212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056286365650104836,0.05428724050634117,0.0,0.0,0.14820843306999107,0.0,0.0,0.0,0.0,0.2300861136908139,0.0,0.08276230887280757,0.0,0.0,0.0,0.0,0.06990555789669607,0.049971970605925634,0.06724937587650841,0.1359197686584784,0.20634019879840834,0.0,0.0,0.07644955932393101,0.0,0.0,0.0,0.0,0.061679538322613726,0.08604057750593483,0.08634023444215988,0.06018496916545826,0.0,0.0,0.0 fitness,floweryellow,2019/02/12,"Waist measurements and hip to waist ratio? I don’t now where to measure my waist to track measurements. -The smallest part of my waist is about 31” -The largest part of my stomach (just below belly button ) is 38” My hips: -if measured at the anterior superior iliac spine are 41” -If measure around the top of the intergluteal fold 43.5” Which one do I pick? I know I’m overweight and would like to monitor this as I change my diet and exercise. Thank you! ",1.684655172413791,4.448609793103447,2.970833333333335,86.67625000000004,89.0,6.57816091954023,23.34195402298851,7.793537801064563,1.6477747126436784,360,14,68,8,12,116,60,87,0.028,0.85,0.122,0.8152,0,0,0,0,0,0,13.0,0,1,0,1,5,3,0,0,5,0,6,11,8,1,0,10,9,6,0,3,3,0,0,1,0,1,2,0,0,0,2,4,6,0,1,1,0,0,1,0,0,1,0,0,10,3,12,8,2,6,0,0,0,0,1,5,0,2,2,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29749170671774344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35351890938600106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365699369440053,0.0,0.0,0.0,0.0,0.0,0.0,0.16326382817317134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264495163285188,0.0,0.0,0.0,0.0,0.7237703458607592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076687244009841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373924077360544,0.0,0.0,0.0 fitness,rainbowWar,2019/02/12,"Back to the gym - wow I just got back from my first trip to the gym for over 6 months, I've been in a bit of a funk. I was there doing shoulder presses, struggling on my 3rd set. I looked up and realised how good this felt and how AWAKE I was. It feels as though I've been asleep for 6 months. Fuck I love the gym. I'll be back there on Thursday. 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[bodybuilding.com fat loss strength training](https://www.bodybuilding.com/content/strength-training-for-fat-loss-building-a-bigger-engine.html) I have a pull up bar, dip bars and a barbell. Was thinking I could swap the kettle bell and dumbbell bits out by just using the barbell plates as they have holes all the way round and are easy to grip with your bare hands. I'm struggling to find a workout that lets me use the equipment I have, as I don't have a squat rack yet.",7.608840169731263,9.393842613861386,5.458925035360682,81.62366336633664,63.45544554455447,7.355586987270155,34.23055162659123,7.447530270364453,2.2820115983026867,468,20,80,4,7,132,71,101,0.102,0.831,0.068,-0.2732,0,0,0,0,0,0,27.0,0,2,1,3,2,4,0,1,8,0,10,5,3,2,1,15,15,6,0,1,1,0,3,0,0,0,2,0,0,1,3,7,4,0,3,3,0,1,1,3,0,0,1,3,8,1,10,12,2,5,0,2,1,0,4,2,0,0,1,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32857858507557275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24029807706625345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750788634222531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29800516569377355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077596833142433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31463660196508914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856956722459945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5198786144509085,0.0,0.0,0.0,0.2388940107738921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HockeyProHatty,2019/02/12,"Opinions on a training program and should I change? Hello! So I have been working out for 6 months, I take a rest day every other day. For example, one week, I will work Monday, Wednesday, Friday, and Sunday. The other week, I work Tuesday, Thursday, Saturday. I do mostly the same workouts. They go as: 3 sets of bicep curls at 20 pounds and each set until I can’t go anymore which is around 10. 3 sets of chest presses at 100 pounds and each set until I cannot go. 3 sets of either leg or shoulders. (Depends on the day, I do legs one day then shoulders the next day I go, repeat.) Finally, I follow up with a cardio exercise to get my heart going. Note: When I do my sets, I do each one once, then repeat twice. Don’t know if that’s common. For example: I do my first set of curls then I go to the chest press, then the third exercise, finally repeat that 2 times. Also, when I do my curls, I do one arm at a time starting with right just to focus on my form. I am 15, I weigh around 110 to 115, and I am about 5 foot 7. I was thinking about switching to the workout of: https://thefitness.wiki/routines/5-3-1-for-beginners/ I also see there isn’t much bicep work in that, so I would like to add curls in that mix and maybe shoulders as well. What are your thoughts, is my current workout fine, or should I switch? Currently, my workout has built me noticeable muscle in my upper body. 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Im a 15yo boy 184cm and 64kg (so basically Im some bones with a few muscles^ ^) and I have no access to a gym. When I play Handball Im always to weak while standing. I know how I can use all my strength together but I need to stand so low (like for a tackle), I cant block a shot/pass anymore. So the goal is to be able to run with people holding you (and not just falling over) and defending (holding for example) people and still being tall. I havent trained much so far except team traning and running. I have no idea if this is useless, please ask for more info if needed.",2.0330751173708954,3.6033778239436662,3.8165492957746494,88.77627934272303,77.09859154929578,6.705164319248826,26.622065727699532,7.492282038375204,1.3272657276995306,529,21,115,7,12,178,93,142,0.099,0.8,0.101,-0.1958,0,0,0,0,0,0,22.0,0,1,0,5,8,7,0,0,6,0,10,3,1,2,1,27,16,18,0,4,6,0,1,1,0,0,1,0,0,1,2,9,1,3,3,3,0,3,5,3,0,0,0,1,10,4,17,14,6,12,0,2,0,0,4,4,0,3,4,73,12,3,0.2005120399180395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16684207989642505,0.0,0.0,0.0,0.0,0.0,0.0,0.19885406440631365,0.0,0.0,0.0,0.0,0.18745169018761115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047592650279229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263536866580845,0.6497622334508543,0.0,0.0,0.0,0.0,0.0,0.11019617329609097,0.0,0.0,0.0,0.0,0.0,0.0,0.09796005444960376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739942055076774,0.2973542738407877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780196033176928,0.0,0.0,0.2201020071945003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012917409050734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731780234910368,0.0,0.0,0.0,0.0,0.0,0.24416964636211194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,icemanspy007,2019/02/12,Kirkland protein bars How do you guys feel about Costco's protein bars compared to all other brands? I just want to fact check myself before I commit to them. They are mid range calorie wise and one of the few bars out there that are sweetened with stevia instead of sucrose or aspartame. Am I missing anything? I primarily want to use them for weight loss with sugar reduction. Thanks!,4.272555331991954,7.03754390140845,4.154446680080483,83.34281690140848,74.77464788732395,5.74728370221328,28.45271629778672,6.868970318607317,1.6644068410462771,311,13,51,3,7,95,57,71,0.06,0.787,0.153,0.7142,0,0,0,0,0,0,6.0,0,1,3,1,5,4,0,0,1,0,4,5,0,2,3,14,10,3,0,2,2,0,2,0,0,0,0,1,0,1,2,4,5,0,1,3,1,0,0,2,0,1,0,4,9,2,11,10,2,2,0,2,0,0,5,2,0,1,0,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992016472477549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093863013202178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18384083488016734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600089258076564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24637639392931826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347426484796659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31402298195590445,0.0,0.0,0.42890681946251497,0.0,0.0,0.4427517932592499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mexicanontheleft,2019/02/12,"Anyone have experience with exercising on chemotherapy? Hi all. I'm just looking to see if anyone has been in a similar situation and can offer some friendly advice. I have testicular cancer that has spread to my lymph nodes and will soon have the testicle removed, and a course of chemo therapy afterwards to hopefully shrink the cancer that has spread to the retro peritoneal area and avoid the surgery to take those out. My Prognosis is good, no spread to any other area so my survival chances are like 96%, but cancer is cancer and chemo is chemo. The surgery to remove my testicle will probably knock me out for a good two weeks to a month but after that I want to try to resume exercising asap. If anyone has been in a similar situation I'd like to know if you had to dial it back at all. Maybe switch to a different routine? I currently run ICF and run 3-6 miles every other day. I would app any advice. My doctor says I can exercise if I'm feeling up to it just looking for some anecdotal accounts. I'm 6'3 175 lbs if it matters at all. ",4.995861344537817,6.062796779411768,6.2310924369747935,76.34205882352943,68.95098039215686,9.75014005602241,30.747899159663863,9.957137785484203,3.0719310924369743,829,33,155,20,14,279,114,204,0.099,0.805,0.097,-0.7599,2,1,0,0,0,0,17.0,0,1,0,1,5,7,0,1,11,0,19,9,0,0,3,30,30,14,0,8,9,0,1,2,1,3,9,1,0,0,9,9,0,1,2,3,1,4,1,1,0,1,3,5,12,6,27,24,5,23,0,0,3,0,5,11,0,8,10,103,21,1,0.0,0.0,0.0,0.0,0.0,0.3190306851453553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22201634818649466,0.0,0.0,0.0,0.0,0.3424216868291847,0.0,0.0,0.0,0.0,0.0,0.0,0.1255207786193325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10527570405193516,0.0,0.0,0.0,0.0,0.1705500979851685,0.0,0.1670821184022902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375359678052247,0.0,0.0,0.15967914622135218,0.0,0.0,0.08253858511072314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12611811053304733,0.0,0.0,0.0,0.0,0.27383439585733554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213324201852616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971193090279378,0.0,0.0,0.0,0.0,0.0,0.0,0.15950074078168586,0.0,0.0,0.0,0.2741594336808281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639955996185923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13029587859619535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759993407297918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298142706761602,0.0,0.0,0.13008041445307136,0.0,0.0,0.0,0.0,0.0,0.3669751373063131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227354750023899,0.0,0.0,0.0,0.1866781177478034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082862200883106,0.0,0.15946086444779164,0.0,0.0,0.0,0.0,0.0,0.09628264048586367,0.0,0.1309405458898816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596036094929325,0.0,0.0,0.0 fitness,choosinglife101,2019/02/12,"Looking for recommendations on a “fitness tracker.” The long and short of it is that I want a smart-watch that will show me seconds on the main screen, along with the time. A second “timer” won’t do. Analog is ok, but digital would be better. Heart rate with calories burnt would be appreciated and a step-counter would be great. A bonus would be if it could link with MFP. My life would be complete. If I’m being extremely fussy I’d prefer it to be slim, stylish, fashionable AND sporty so that I never have to take it off... But mostly, I just want one that has seconds on it!",2.779473684210526,4.710603438596493,3.5542456140350893,89.88505263157896,76.01754385964912,6.314385964912281,23.68070175438596,7.1686216300943375,0.7475712280701758,448,14,95,5,10,142,76,114,0.0,0.79,0.21,0.9743,0,0,0,0,0,0,18.0,0,0,0,2,2,4,0,0,8,1,20,2,1,0,1,24,25,8,0,11,5,0,0,0,0,7,1,0,0,0,9,7,0,0,2,1,1,0,2,0,0,4,0,2,5,4,12,10,2,9,0,0,2,0,0,6,0,3,3,70,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404395482773508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21818464176478494,0.0,0.0,0.16614768115900275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294265167642068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465946997328157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698432184897614,0.0,0.0,0.0,0.18415836514170936,0.1747481855980754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049642342179235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101119959281969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646225466131322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134242045170793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24548076283355774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7391269527051096,0.0,0.0,0.0 fitness,skurddd,2019/02/12,"Legs growing in strength, not in size Hi guys, Im 194 cm. Quite long and my legs are long as well. I weigh around 100 kg and i have been training legs with a priority for 6 months now. My strength is growing fast, i used to squat 80 kg now i can double that for 3 reps. My size however has been staying behind. They have become more defined, with the X now being visible when flexing, however where my upperbody is still growing i feel like my legs take forever. Is that due to them being so large? My questions: should i eat more on legs days? Should i eat more on the day after? I get super sore since my legdays are by far the hardest. However, i am doing IF and i feel like I should just stow myself with carbs to refill legs the morning after. Anyone got some.tips on leg training? I want to GROWW! PS. Also; my legs tend to grow near my crotch thenhardest. The sweep and knee area is not growing that hard, so my pants are ripping but not on the right spot...",1.3006971035837012,3.6065978865979393,2.489145802650956,93.67070446735396,83.02061855670105,5.344722631320568,22.124693176239568,6.655083550727371,0.4588878743249878,746,25,159,8,21,238,115,194,0.009000000000000001,0.88,0.111,0.8979,3,0,0,0,0,0,28.0,0,0,2,4,12,6,0,0,7,0,20,14,10,1,0,22,28,11,0,5,6,0,3,2,0,3,1,0,1,1,3,8,3,0,3,0,0,5,3,0,1,0,3,3,25,6,23,20,4,32,0,0,0,0,5,12,0,2,16,102,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931471309576286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13055441578663482,0.0,0.0,0.16621459455346474,0.0,0.0,0.0,0.0,0.0,0.0,0.20621038396249788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24082951345105585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38210903334262974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881590460176675,0.2667763137724574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09755009390884062,0.0,0.0,0.0,0.1493318371557039,0.0,0.0,0.1848757133729056,0.0,0.0,0.16725861568603426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016826129082844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243756308001768,0.0,0.0,0.3304711319937767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903292896298026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091618438323871,0.1985927830914924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594523030518697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445133106191633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990117407856759,0.14910963689856455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038531014443714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16126050951192894,0.0,0.0,0.11012845589973162,0.0,0.0,0.0,0.16787785382249146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JaysaurusRex,2019/02/12,"Suddenly no strength in right tricep. Hi all, I've been working out since I was 14, on and off (not super serious on body building, mainly being lean and healthy). Started a proper program 3 weeks ago and i noticed by left tricep lost all its strength doing lying dumbell extensions very quickly while my left side can keep going. On week two i found i had to drop 5kg just to stay in the rep range; I slept poorly that day so I assumed it could have been that but this week its still the same. Failing early, losing all strength and even if I try to tense it, it feels very soft to touch. It's the first time I've experienced this, is there something wrong with my right tricep? Has anyone experienced this before? Visible its also way smaller. It's weird because I'm right handed. ",4.549251336898396,5.821992326797385,4.950885323826501,84.34080213903745,70.17647058823529,7.132263814616755,28.28817587641117,7.348242739294969,1.5524300653594767,618,22,118,6,11,196,108,153,0.16,0.772,0.068,-0.9137,0,0,1,0,0,0,18.0,0,0,0,9,7,10,0,0,4,0,11,6,6,0,3,19,19,9,0,2,4,0,4,0,0,0,0,1,0,0,13,6,0,1,3,0,1,1,2,6,0,2,7,7,9,4,13,10,5,30,0,3,0,0,1,13,0,2,13,73,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13975830063257938,0.0,0.0,0.0,0.0,0.12608265077769135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024129150993163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09610960157642674,0.0,0.13415918201346388,0.0,0.0,0.0,0.0,0.17512750404757474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258806836148017,0.0,0.0,0.10167927464032496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413459965944724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07971890133127812,0.0,0.0,0.0,0.0,0.1341076488607119,0.0,0.17286880235153676,0.0,0.0,0.0,0.0,0.08960323669569484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401376813673007,0.0,0.0,0.0,0.0,0.0,0.0,0.342601552762498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638401807300044,0.17210725204292388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794998104690254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039287614307716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042005595215386,0.0,0.0,0.0,0.0,0.1213763014401776,0.0,0.0,0.11159433472829154,0.1680472559864086,0.1259094826416244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193427637017627,0.0,0.0,0.0,0.0,0.10704249377126396,0.0,0.15401336116994224,0.0,0.0,0.0,0.0,0.2601761618969905,0.0,0.12514516035601914,0.3794020618619633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478018365914815,0.0,0.0,0.0,0.17237920234861412,0.0,0.0 fitness,d0mzx1,2019/02/12,"Should I workout when I have muscle fatigue? *Sorry for the somewhat confusing title.* So yesterday I decided to work out for the first time in a while I am extremely overweight so I was proud of myself, then I realized my muscles would probably ache like hell the next day, but being extremely motivated I went through the workout, which for me was very intense (considering my health). The next day when I woke up I immediately noticed the pain, it wasn't as bad as previous times I could still definitely work out and try and push through the pain, but what would that do to my body? Is experiencing muscle fatigue a way to increase your workout limits or is it just your body telling you it needs a break? ",5.193233082706769,6.908693473684213,5.921812030075191,76.29489849624062,69.15037593984961,9.229774436090226,33.60075187969925,9.642632912329526,3.365301353383459,564,27,102,13,10,184,86,133,0.146,0.713,0.141,0.3363,0,0,0,0,0,0,14.0,0,3,0,6,7,9,1,1,10,0,13,8,2,1,0,19,16,13,0,5,4,0,0,1,0,3,6,0,0,0,6,4,1,1,3,3,0,3,1,7,0,1,5,1,18,2,15,6,2,22,1,2,0,0,4,4,1,3,14,77,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563063300509965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874751990837549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925751757186627,0.0,0.0,0.2249686444069281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835872932569855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539676277480524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08521117421797265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293277498418571,0.0,0.0,0.37098821182853625,0.0,0.0,0.0,0.19857453338136888,0.0,0.0,0.0,0.0,0.3711832656483237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18805066875145965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952451809465057,0.0,0.0,0.13928937695544008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524478562007733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20340752432283807,0.0,0.0,0.0,0.0,0.1184174690606415,0.0,0.0,0.0,0.0,0.0,0.0,0.1439120180981072,0.0,0.13844383321463913,0.0,0.0,0.0,0.16168599932372396,0.0,0.0,0.0,0.0,0.0,0.2539548242640205,0.0,0.0,0.2478011944221337,0.0,0.0,0.0 fitness,FN_BRIGGSY,2019/02/12,Trying to get rid of fat around common areas where men store body fat Im having issues getting rid of my body fat thats stored in the common areas where body fat is stored. I work out 4-5 times a week and have a ridicuolously good diet. I just cant shed the body fat around my lower belly/love handles. Ive started to see a difference in my chest from when i started working out at the gym 5 months ago. Im a really slim guy and it drives me nuts that my belly pokes out a bit. Would more strength training help me? Im kinda stuck and fraustrated where i am,1.8955462184873968,3.404084983193279,3.4291512605042023,91.67246638655465,77.31932773109243,6.104537815126051,20.303361344537816,6.742157984588678,0.18955394957983213,439,10,97,4,10,145,75,119,0.056,0.8590000000000001,0.085,0.6309,1,0,0,0,0,0,8.0,0,0,0,3,7,2,0,0,8,0,7,11,10,0,0,11,13,4,0,1,1,0,0,0,0,1,5,0,0,2,3,8,6,0,0,1,3,1,1,0,0,0,1,1,11,2,13,11,2,23,0,0,1,0,3,13,0,1,9,50,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1272182493134107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555192832481365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566822703663618,0.6376555630890691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994364420778453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14996234321864954,0.0,0.0,0.12037438767070252,0.0,0.0,0.0,0.14210337515168595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619573038626064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650656294567423,0.14979338743394696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11455307908218028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194000616148824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436364806338994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20316268634019924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08368531699921564,0.0,0.0,0.0,0.0,0.09743792388777374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11511985543973648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896267277000136,0.0,0.0,0.1019496283484936,0.0,0.0,0.0 fitness,EsioTrot17,2019/02/12,"Routine Hey guys, I'm currently doing the Fierce 5 workout routine which is one day on, on day off with two excercises. **Workout A** Squat 3x5 Bench 3x5 Pendlay Rows 3x8 Face Pulls 3x10 Calf raises 2x15/Tricep pressdowns 2x10 Superset **Workout B** Front Squat 3x5 Overhead Press 3x5 Romanian Deadlift 3x8 Lat Pulldowns 3x8 (any grip) Ab work 2x15/Bicep curls 2x10 Superset I am making decent process but I would like to more often maybe 5-6 times a week. I was wondering if it is a good idea to amalgamate all up upper body excercises and then alternate each day between upper and lower? &#x200B;",1.4048623853211026,3.1981572660550484,2.565445871559632,84.43528807339452,113.95412844036699,5.046752293577981,24.543486238532108,6.55674776486733,1.729496587155964,478,22,78,9,25,152,83,109,0.026,0.907,0.067,0.6486,2,0,0,0,0,0,22.0,0,0,0,1,1,2,0,0,4,0,6,2,2,1,1,12,9,5,0,2,2,0,2,1,0,1,0,0,0,1,2,4,0,0,2,3,0,2,0,0,0,2,1,2,3,2,8,7,3,15,0,0,0,0,2,6,0,3,8,34,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497189417999727,0.2800516514919847,0.15673051142841798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25600512800362124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459108098612606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933110118240509,0.0,0.0,0.0,0.2282059146114433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601775709267609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259816171251585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15384346749050826,0.0,0.2315425364860188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617543423172975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439148989226515,0.0,0.0,0.0,0.0,0.0,0.0,0.2251400227223476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848726806982565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24993968113418905,0.16778812539894875,0.0,0.0,0.16372241797022988,0.0,0.2800516514919847,0.0 fitness,Leniann,2019/02/12,"I have tried everything... M/21/154, 6 feet tall. So, 6 months ago (140 lb) I started a gym membership and tried PHUL for a few months. Bad idea for a beginner, I gained very little strength and weight. So I switched to the recommended by this sub beginner PPL. I liked it a lot and I was gaining weight, but not only I wasn't increasing my strength, but started losing it... I was vegan until that point, although I was eating 2,8k+ calories and at least 150 grams of protein I decided to give meat a try, because I was getting pretty desperate. I transitioned for a few weeks and I had some progress for the next 1-2 weeks and then I went back to what I was before that and have been losing strength or just not progressing since then(2 months now) and gaining weight in the mean time. My muscles have gotten softer. It is like I don't have any muscle tissue now... just fat and bones. I am 14 pounds heavier than when I started and have somehow lost strength. I have been doing everything consistently, have been tracking everything I eat with MyfitnessPal, have very rarely skipped a workout, sleeping at least 7-8 hours and I drink vary rarely. I have kinda lost hope at this point and this is the reason I writing here. I used to visit this sub quite often when I started out so and have tried everything recommended by the FAQ and WIKI, and YES I tried eating more. I hope you guys could help me out by suggesting what I am doing wrong, because at this point I feel like I am just losing my time and my motivation is almost gone.",4.194850176263221,5.856604331081082,4.577779083431256,85.16428319623972,71.56756756756756,7.715393654524091,28.072267920094014,8.321376580360154,1.883480493537016,1206,45,236,19,23,380,153,296,0.08199999999999999,0.7240000000000001,0.194,0.9873,0,0,1,0,0,0,44.0,0,1,0,16,14,16,0,0,12,1,30,11,4,3,0,44,46,27,0,3,8,0,4,3,0,0,1,0,0,1,12,19,8,0,6,3,0,4,4,7,0,0,15,4,36,9,22,30,8,39,0,5,0,0,7,12,0,9,26,156,48,1,0.0,0.0,0.0,0.0,0.0,0.0,0.07989372128095508,0.0,0.09025094942970636,0.0,0.0,0.0,0.0,0.0,0.0,0.061290657879495725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06930346492018749,0.07525376272854016,0.10988332980603964,0.0,0.07669294951749002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196049326484602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829188745135899,0.0,0.2766727135427997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240077269591791,0.0,0.0,0.0,0.04557181687926443,0.06438801511241897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04708856518781985,0.08645973393038844,0.0,0.0,0.0,0.0,0.0,0.0892416576137792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06041141827823951,0.0,0.0,0.17903642049104668,0.08875868865195256,0.0,0.0,0.10174441684810943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13209710115443354,0.09033271057085476,0.0,0.0,0.0,0.3024931366771548,0.19677241012392624,0.07662426175968268,0.0,0.0,0.0,0.0,0.0,0.09817665850257737,0.0,0.0,0.0,0.0,0.0,0.0,0.21581978579630132,0.0,0.0,0.0,0.0,0.0,0.09585297506415573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06854699500523524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556024746767421,0.0,0.0,0.09169336640174336,0.0,0.0,0.0,0.0,0.0,0.09586304674573788,0.0,0.0,0.0,0.09266739197721156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07455545432740457,0.0,0.0901938652649823,0.0,0.0,0.0,0.0,0.0,0.2551744443073852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510962739586938,0.0,0.0,0.0,0.0,0.3059576112428113,0.0,0.0,0.0,0.0,0.0778423239804317,0.0,0.14873135741106194,0.0,0.0,0.14459173418976784,0.3292577025968429,0.0,0.08355027770296343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985416671835455,0.0,0.0 fitness,neocamel,2019/02/12,"Twisted my knee skiing and think I mostly sprained my MCL. Any tips to a speedy recovery before ski season ends? I've been doing RICE, and my wife has been wrapping my knee in cabbage each night (she swears that's a thing). Any other things I can try to accelerate the healing? Dietary nutrients? Strengthening exercises?",3.5830295566502457,6.682139913793105,4.120738916256162,80.27672413793105,80.89655172413794,6.762561576354681,27.25123152709359,7.957251820313856,2.2703714285714303,257,11,42,5,7,81,47,58,0.0,0.903,0.097,0.6553,0,0,0,0,0,0,9.0,0,0,0,0,0,0,0,0,3,0,5,4,2,0,0,5,6,2,0,0,0,1,0,0,0,0,2,0,0,0,4,3,0,0,1,3,0,0,0,0,0,0,2,0,7,0,3,4,2,4,0,0,0,0,2,1,0,1,3,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5186726333418014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245073185802265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377697336114948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578783722050786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50671422742615,0.244358618775176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589168486758323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cryptiikal,2019/02/12,"I'm a skinny guy gaining weight, are there any benefits drinking water over milk regularly? 6'5"", 155lbs. In addition to protein supplements and 3000 calories per day, are there situations where drinking water would be more beneficial than drinking milk? I'm going to drink water during my workout because I heard that it's easier for the body to process, but I feel like other than that, I can't find reasoning to drink water. Is there? ",6.139662447257383,8.150890582278485,6.572848101265826,71.38982067510548,67.22784810126582,9.317299578059073,33.41983122362869,9.725611199111238,3.6362135021097046,352,16,55,8,6,114,59,79,0.0,0.852,0.14800000000000002,0.8586,0,0,5,0,0,0,11.0,0,0,0,1,4,2,0,0,2,0,6,14,2,1,0,7,11,2,0,1,1,0,2,1,0,1,0,1,0,1,4,2,13,0,3,6,0,1,1,0,0,0,1,3,4,2,9,8,1,5,0,0,0,0,2,3,0,0,2,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675083355034968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465681713978578,0.0,0.0,0.0,0.0,0.0,0.0,0.1907019368161608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11072181216438026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8409235446572294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08680845974143085,0.1226509013789244,0.0,0.0,0.15691583216495467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09757182845604848,0.0,0.0,0.0,0.0,0.1699938991405284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08387600548459452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651948323915506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297972209134973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906454893791507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195920624959596,0.0,0.0,0.0 fitness,aihwao,2019/02/12,"Can 5/3/1 work with a Smith Machine (i.e. Planet Fitness)? Hello all, I am coming to the realization that I've probably been doing things incorrectly for most of my working-out life. I want so start over properly, with 5/3/1, but only have a membership at Planet Fitness. Can I change the barbell squats to dumbell squats? Should I use the Smith Machine? Thanks",4.855589743589746,7.520325353846157,4.973461538461539,78.70070512820514,72.38461538461539,7.410256410256411,29.294871794871803,8.344100000000001,2.454794871794872,288,12,47,5,6,90,49,65,0.0,0.868,0.132,0.8014,0,0,0,0,0,0,17.0,0,0,0,1,1,1,0,0,5,0,7,1,0,1,1,9,12,2,0,2,1,0,0,0,0,1,1,0,0,0,2,3,0,0,0,0,0,1,0,0,0,0,1,0,5,1,8,10,2,6,0,0,0,0,1,4,0,1,1,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859002807654468,0.3142349603045253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25766251943537044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27743982992759986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933061646548437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582007950352301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33585034343791786,0.0,0.0,0.2423507881032463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31506211358573305,0.0,0.0,0.2151630562666427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655720359572012,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DynoMike74,2019/02/12,"Building up arm muscles/strength Hello all, I am new to this sub and was just looking for some guidance. Right now I am 5’6 and about 130 pounds. I want to start gaining more arm muscle and have been doing push ups and pull ups every other day as a start. Is there any other tips you can provide for a person just getting into fitness, thank you!",2.0655279503105604,4.376130956521742,2.790517598343687,92.6126086956522,80.01449275362319,3.942857142857144,22.900621118012424,3.1291,-0.0468857142857142,272,9,53,0,7,85,54,69,0.0,0.868,0.132,0.7901,0,0,0,0,0,0,7.0,0,2,0,1,6,1,0,0,2,0,8,2,2,0,1,10,14,5,0,1,2,0,0,0,0,0,0,0,0,1,3,5,0,0,0,0,0,2,0,0,0,0,2,1,5,1,10,12,3,13,0,0,1,0,4,6,0,1,5,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23761805533070265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22534744197646525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944020066526941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825578917792297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29342538067098944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374726854393101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305100673840011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984033650617952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494643533975658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216996305964184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20609737959601132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,askbones,2019/02/12,"Sometimes I feel like I can push/lift more, but my brain is not signalling my muscles to do it. Essentially, sometimes i feel like I could actually lift/push more than what I can, because my muscle isn't in that much pain and the next day my muscles aren't as sore as I'd expect from how much I exerted myself to exhaustion. It feels as though the neural pathways from my brain to my muscles are blocked or hindered somehow. Is this feeling common? Are there ways around this? Are there supplements that help strengthen neural pathways, if that's the root cause? I started working out not too long ago, not sure if that's relevant. thanks for advising! 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They don't fit :O Here are the boots: [https://www.altitude-sports.com/products/sorel-mens-portzman-lace-boots-llll-srl-1760761](https://www.altitude-sports.com/products/sorel-mens-portzman-lace-boots-llll-srl-1760761) Tried it on a friend's adidas duffel bag, didn't fit. I'm looking to buy one, and I can get a bigger one, but it seems all of them have a very similar sized shoe compartment? Ideas? I can't get to the gym without these, and can't do the cardio with these. ",11.415579150579154,15.805473337837839,8.624749034749037,52.056351351351395,58.864864864864856,5.850193050193052,17.328185328185327,6.868970318607317,-0.2305652509652507,433,5,63,3,7,126,51,74,0.047,0.8959999999999999,0.056,0.1529,0,0,0,0,0,0,45.0,0,0,2,0,2,1,0,0,6,0,8,2,1,1,1,10,13,4,0,0,2,0,0,0,1,0,1,0,0,0,4,4,0,0,2,2,1,0,5,0,0,2,1,1,4,1,8,12,1,7,0,0,1,0,3,6,0,1,1,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26649618701172306,0.0,0.36042895555390897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38939001169111104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896588103026217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674742249667346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31401617746502297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23418845281049236,0.0,0.0,0.0,0.0,0.0,0.0,0.2846077789584597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33250535743708504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Winzron,2019/02/12,"Jack of All Shoulders Hello, So shoulders are not my strong suite and I struggle a finding a routine that incorporates my shoulders/traps that covers all areas of the delt but at the same time not over training a specific area. Im getting back into things so im not really looking for anything advance just some solid lifts i should be incorporating in my routines. Thanks In advance.",4.3388933601609665,7.120358704225353,4.9854325955734415,77.38507042253524,74.63380281690141,6.310663983903421,32.67806841046277,7.447530270364453,2.5770828973843054,312,16,49,4,7,100,52,71,0.051,0.8640000000000001,0.084,0.5022,0,0,0,0,0,0,5.0,0,0,0,3,4,3,0,1,5,0,3,2,2,0,2,13,6,4,0,1,5,0,0,0,0,1,0,0,0,0,3,2,0,0,1,0,0,2,3,1,0,0,0,1,5,2,8,4,4,11,0,0,1,0,1,7,0,1,2,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494672481483891,0.0,0.0,0.0,0.0,0.2331042246646583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770743056965015,0.0,0.0,0.0,0.0,0.0,0.15838376178332453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6549096907800981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254570290774265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19420614164459932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31691899897944376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791004933371148,0.0,0.0,0.20139989683457907,0.0,0.0,0.0,0.1767696480047723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,olyolyoxycontin,2019/02/12,"balancing restaurant lifestyle and gym lifestyle i work in a restaurant as a bartender and am really trying to get into a consistent routine but am mostly struggling with my diet. whenever i go to workout it’s pointless because all i have had is 2 pieces of bread and a bowl of soup i managed to slam down in between rushes. working 10+ hour shifts non stop with no breaks makes it extremely hard to eat enough calories to maintain much less gain any weight and it’s only going to get worse as i am facing a promotion here in the next couple of months which will up my work weeks to about 50/60hrs. trying to get the situation under control before it gets worse, any advice is welcome i need to be eating about 3000 calories a day thanks all! ",6.0968750000000025,6.726873270833334,6.301388888888893,78.38250000000002,66.29166666666666,8.344444444444445,33.361111111111114,8.167268648758528,2.6081861111111104,597,25,105,7,9,191,97,144,0.152,0.77,0.078,-0.8839,0,0,0,0,0,0,7.0,0,0,0,6,3,3,0,1,8,0,9,6,1,2,2,15,18,7,0,1,1,0,2,0,0,1,0,0,0,0,5,7,5,2,0,2,0,3,1,1,0,0,1,2,8,2,26,15,7,17,0,0,0,0,1,7,0,1,6,70,13,5,0.0,0.0,0.0,0.0,0.0,0.15340652192623838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135139807666913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569821885790047,0.0,0.1335849337790867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760750067306085,0.0,0.1737038569848492,0.0,0.10124405177254467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32127513110938105,0.0,0.0,0.0,0.16221021556331325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280782863062319,0.0,0.1784394069901974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063010553199926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460121980555305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10479048035854747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530605040489315,0.0,0.11540399143679035,0.11640435879527801,0.0,0.0,0.16695815465479769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939618760446155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057031324345923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646070446770898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131248711047047,0.0,0.16411758521259173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453314299753106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131686288985805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592602943467798,0.1911686740192584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34286665295231034,0.0,0.3199676694882961,0.0,0.0,0.0,0.0 fitness,Nic_P,2019/02/12,"Decline Bench Press for Beginner 5-3-1 Is it okay if I do Decline Bench Press for the Beginner 531, Becouse i feel more comfortable when doing it instead of a normal bench press ",3.5124761904761925,5.518538914285713,4.805714285714289,81.38761904761904,74.14285714285714,8.095238095238095,31.666666666666664,8.841846274778883,2.899095238095238,142,7,26,3,3,47,26,35,0.0,0.836,0.16399999999999998,0.6697,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,2,1,3,0,0,0,0,3,4,2,0,2,1,0,4,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,4,2,2,3,4,1,3,0,0,0,0,0,0,0,1,3,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585950628826284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8886453557520447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CJHEAT,2019/02/12,"How should I go about maximising my energy before an important cardio session? Hi guys, so I've been on a calorie deficit since I started up training again. I went from a tubby belly/ dad bod to quite lean now with a visible 4-5ish pack by dropping 7kg's in 3 and a half months. &#x200B; So basically I've applied to become a firefighter and if my application is accepeted then the process will begin within a fortnight. One part of it that always scared me was the beep test. A 9.6 is what's needed to pass. About 6 months ago I attempted it and only scored a 7.6 and so I was pretty down on myself. Fast forward to yesterday and I gave it another go and scored a 10.1, had a 10 minute breather, went again and got a 9.7 so my hard work is paying off. &#x200B; The advice I'd like is when or how should I be efficiently carb loading to increase my energy levels leading up to the day. I dont want to tire out as there are other physical activities that also need to be completed, and I don't want the instructors looking at me thinking I'm going to collapse.",4.738059800664452,5.354416111627909,6.150913621262461,78.31633720930233,69.27906976744185,9.30564784053156,31.17109634551495,9.424239791934726,2.7794584717607984,844,34,164,17,14,287,143,215,0.065,0.85,0.085,0.6194,0,0,0,0,1,0,28.0,0,0,0,4,14,2,0,1,17,0,16,2,0,3,0,22,32,20,0,7,2,1,1,1,0,3,2,0,0,1,7,10,0,0,1,0,1,9,2,1,0,2,8,2,16,1,26,19,2,34,0,0,1,0,4,12,0,2,15,108,23,5,0.0,0.0,0.0,0.0,0.0,0.13793589170104598,0.12512617025520395,0.0,0.0,0.0,0.0,0.11288230578097913,0.11745299944648115,0.3058846727735548,0.34303968757378706,0.0,0.14801424718892803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15589557877487126,0.12011325677211593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799925397808245,0.0,0.0,0.0,0.0,0.0,0.09103386469701476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543363941639386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24066641765367736,0.0,0.112895251614182,0.0,0.0,0.13976651313024013,0.0,0.0,0.12644794212788107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0689616326300252,0.0,0.0,0.0,0.11853538770350278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22533855250881465,0.0,0.0,0.20933059203357007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565087704381284,0.10735540703312134,0.0,0.0,0.0,0.15285806188133316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360627583374697,0.0,0.0,0.0,0.0,0.0,0.15013665299314471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413216601504708,0.0,0.0,0.0,0.0,0.0,0.0,0.11676560212809485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991085798501326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09044698791335903,0.0,0.0,0.0,0.1622379185346721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665147898196424,0.0,0.0,0.0,0.0,0.261705828821436,0.0,0.0,0.0,0.0,0.0,0.10276316138256043,0.0,0.0,0.0,0.0,0.34303968757378706,0.0 fitness,Faradeth,2019/02/12,"how much should i weight while lean So ive been trying to get lean im 6.2 183 pounds or 187 cm 83 kilos now the thing is i did some math and my estimate was that im at around 20% bodyfat the stage where if i flex hard ull see hints of the 2 upper abs now if my math is right id be lean at around 72 kilos or 159 pounds never been there but i get the feeling id be a skeleton. and here i had the feeling i was moderately muscular. what weight should my lean mass be before i lean down to 13ish % without looking like a skeleton Heres a picture of me now [https://imgur.com/P2F7ZeP](https://imgur.com/P2F7ZeP) and a picture of my leanest at 78 kilos [https://imgur.com/FP2sCp5](https://imgur.com/FP2sCp5)",2.8959950248756243,5.679096111940299,2.6880298507462723,91.70199502487564,80.41791044776119,5.06587064676617,20.127363184079602,6.42735559955562,0.05939960199004935,565,15,112,5,15,168,80,134,0.053,0.919,0.029,-0.4432,0,0,0,0,0,0,33.0,0,0,0,0,11,1,0,0,9,0,14,3,1,1,1,18,20,11,0,4,6,0,5,1,0,2,0,0,0,0,3,5,2,0,2,0,0,0,2,0,0,0,6,7,13,1,12,9,2,16,0,0,2,0,0,10,0,5,6,71,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738171857542173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17866018866343664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123238042769028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21939049138872552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18808259640758535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535848790864224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10257567422049237,0.0,0.0,0.0,0.17631321720449547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543444930452063,0.0,0.16193381731811704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930438463905646,0.0,0.0,0.0,0.0,0.16731064884103594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948785479860026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254881287409388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5113485540712484,0.0,0.0,0.0,0.0,0.0,0.2023935997189745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bartosaq,2019/02/12,"Sick for a prolonged period of time - what to do So since New Years Eve I had throat infections back to back and right now I am sick again. Due to that I barely worked out (I have some equipment at home so I just did a little of ""grease the groove"" OHP, push ups/pull ups and body weight squats etc.) During that period I've lost 3 kg and went from 71kg to 68kg. Should I start eating more now and skip workouts altogether? I don't feel well enough to train efficiently.",1.7306414662084748,3.639814000000001,2.7246735395189,94.72442153493704,79.10309278350515,6.372966781214204,16.963344788087056,7.3871296695380915,-0.13872875143184427,366,6,85,5,9,116,71,97,0.117,0.853,0.03,-0.7914,0,0,0,0,0,0,12.0,0,0,0,2,10,2,0,0,3,0,7,7,2,0,0,9,11,6,0,1,1,0,2,0,0,1,3,0,1,0,3,5,2,0,1,1,0,2,1,1,1,0,4,3,7,1,12,6,4,20,0,1,0,0,0,5,0,1,13,49,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655598645695075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640358880948095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432308394423021,0.0,0.0,0.0,0.2456120818399031,0.2651031261768089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201904351085166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384367917700381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23824215340825736,0.0,0.0,0.0,0.0,0.25948232054038645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295762919028009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029981714017109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19663145138725324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682483253363191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860728752897056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28945979663110194,0.21372471072884813,0.2203542653820708,0.0,0.0,0.0,0.0,0.0,0.1730515597361317,0.0,0.0,0.0,0.0,0.0,0.15307377424720175 fitness,Oh1FiftyFivee,2019/02/12,"Is my diet correct for a newbie lifter? I just started lifting back in January. For the past three years, I’ve been doing p90x and running three times a week. Now, I’m doing the PHUL program so it’s a 4-day split. I have experience in weight training from playing high school sports, but that was three years ago. I’ve went up in weight reasonably well in the past month and a half, but I’m wondering if my diet is holding me back. I’m eating about 1400 calories a day, but I’m burning 370 calories just from the cardio I do after my workout. I’m 6’2 and weigh 210 pounds and am in the stage where I don’t have a gut, but my BF % is still quite a bit higher than I would like. If I’m trying to lean out, do I need to keep on track with this caloric deficit to lower my BF, or do I need to raise my calorie intake to get more lean. TL;DR Just started working out again. Am eating 1400 calories a day while trying to lower my BF%. Is what I’m doing right or wrong? ",3.755968169761272,3.9990667339901513,4.799507389162558,88.46518757104965,71.3152709359606,7.034331186055327,26.452823039029933,6.297961479604792,0.8649070860174308,749,22,165,4,13,246,114,203,0.07200000000000001,0.89,0.038,-0.8105,2,0,0,0,0,0,24.0,0,0,0,2,12,4,0,0,13,0,18,9,1,1,1,26,33,14,0,5,11,0,2,1,3,1,1,0,0,0,4,7,7,2,2,3,0,2,1,1,1,4,3,2,15,3,23,29,2,34,0,0,0,0,3,12,0,5,20,102,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13332479629159538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313040422861942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420310680142164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909959948812875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078033549329725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14712477247220665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07858030969983303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589109480646131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368671296448514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07348019685715232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005169081977556,0.0,0.0,0.2230465336192455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871568349722986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997403768841445,0.0,0.0,0.0,0.15464120283980662,0.0,0.0,0.0,0.12844489281452162,0.0,0.0,0.0,0.15221770559398293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291460868660936,0.0,0.12011348197848305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08770225892694987,0.0,0.0,0.0,0.0,0.20422999724527693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206456727588597,0.3663050981756948,0.13523199431711813,0.139426773171338,0.0,0.0,0.0,0.0,0.1631076093324236,0.10949649885124968,0.0,0.0,0.10684326741583236,0.16444405759094635,0.0,0.1937115432137375 fitness,1byxero,2019/02/12,"Need suggestions Since we don't stick with sudden changes for a long time and give up, what small changes can be done to our routine improve eating habits?",6.284137931034483,7.705632758620695,4.306379310344827,90.01405172413793,66.24137931034483,7.179310344827586,31.74137931034483,7.1686216300943375,1.7466413793103444,126,5,24,1,2,35,28,29,0.0,0.9,0.1,0.4404,0,0,0,0,0,0,2.0,2,0,0,0,0,0,0,0,1,0,4,1,0,0,0,4,6,1,0,1,0,0,0,0,0,0,0,0,0,0,1,3,1,0,0,0,0,0,1,0,0,0,1,0,2,0,4,4,0,5,0,0,0,0,4,2,0,0,3,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6741936009848378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260966949827579,0.0,0.0,0.0,0.3260656124475912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30568478259103943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28200137303003114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362800905945576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635963217906521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18581143000394112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Woiego,2019/02/12,"Lifting and Cycling sustainability Hey guys, &#x200B; So I'm currently preparing for a relatively long bike tour, and I've pursued lifting as a hobby previously. Currently, I am on a PPL regiment; however, I found that cycling close to 80-100 miles a week in addition to lifting was not sustainable for me. As a result, I've pretty much stopped training legs (yes, I know its bad) because I felt that I was like overworking them, but I will still try to fit in squats once a week. Anyways, my concern now is: What can I do to ensure I can keep my strength while improving my stamina? Is reverting back to a 5x5 workout while cycling a better idea? Just to give you an idea, I currently weigh 179 and i'm trying to cut down to 165 before I leave for my trip this summer. Any advice and/or guidance would help me a ton.",6.509937106918237,6.376670056603775,7.255974842767298,74.507106918239,65.41509433962264,10.58867924528302,37.16352201257862,10.25414643259724,3.8228918238993694,645,31,121,14,9,215,106,159,0.034,0.7809999999999999,0.185,0.9768,4,0,0,0,0,0,26.0,0,1,1,2,6,5,1,0,10,1,10,2,1,1,0,17,17,9,0,1,3,0,1,1,0,2,0,0,0,1,5,5,1,2,5,2,0,1,1,2,0,0,4,1,18,3,17,11,2,21,0,0,0,0,6,7,0,0,14,75,23,0,0.0,0.0,0.0,0.0,0.0,0.17698264461523114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962370985068196,0.220073507939381,0.1231638280560984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926559662491986,0.15122274444329398,0.11040550066432052,0.0,0.15411479619061466,0.0,0.0,0.16018074159061316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389797997864653,0.0,0.0,0.0,0.0,0.1985823097777165,0.0,0.0,0.0,0.17374118947319725,0.0,0.0,0.0,0.0,0.0,0.17933147650976292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139699247599832,0.0,0.0,0.0,0.0,0.0,0.0,0.4089116448051953,0.0,0.0,0.0,0.1609825721833888,0.0,0.0,0.09953559656796844,0.0,0.0,0.19177372684885904,0.0,0.0,0.0,0.08848322194703531,0.0,0.0,0.16028031741724202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331397345248284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928806515998035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842581953614048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463798872769135,0.1514195334838217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459292291993537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905576821037733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865829092265602,0.0,0.220073507939381,0.0 fitness,mausmani2494,2019/02/12,"is it okay if I only drink coffee in the morning. Hi, From last 2 years, I have been drinking black coffee in the morning. No Honey, or sugar, or other editable in it. I wake up every day between 6 to 7 in the morning. Drink my coffee and the next solid meal I consume is after 2 or 3pm. I didn't create this habit. The thought of eating something solid and fulfilling in the morning make me sick and sleepy. Plus, I don't feel hungry until after noon. Is this a healthy meal routine? I always heard people talking about breakfast that it's the most important meal of the day. ",2.6415517241379334,4.458335224137934,4.192620689655172,85.66444827586207,76.06896551724137,5.329655172413793,25.393103448275863,5.6839178017228535,0.8191751724137929,450,16,84,2,10,150,76,116,0.067,0.8390000000000001,0.094,0.2509,0,0,4,0,0,0,15.0,0,0,0,0,1,1,0,0,9,1,7,11,1,1,0,12,11,9,0,1,4,0,1,0,1,0,1,1,0,0,7,4,9,0,2,3,0,0,3,0,0,0,4,5,9,1,16,7,1,15,0,0,1,0,4,6,0,5,9,57,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19298961287044297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29915950020471804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6816279351259608,0.0,0.23732877627915974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19541636771426985,0.0,0.0,0.0,0.0,0.0,0.11727398117018165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18905907123015986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481930632677732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466669262399865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639803615497732,0.0,0.0,0.0,0.0,0.0,0.16079545294563702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855592402672493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642164252673005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841315444707933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14935939704775175 fitness,sendmeafansign,2019/02/12,"How long until I see progress? I’m 15, 5”10 and about 160 pounds. At the start of 2019 I started lifting, doing mainly benching bicep curls, standing military presses, push ups, etc. A month and a half later my main workouts are still benches, bicep exercises and now more tricep workouts. However, I’ve barely seen any progress. I try to lift 5 days a week, and sometimes in between I’ll do light cardio. I don’t think I’ve gained (or lost) any weight. My arms are still quite skinny and my stomach has gotten only slightly flatter. I try my best to keep a healthy diet with proteins, fruits and vegetables, although sometimes I eat eat small, unhealthy snacks, but this is because I’m hungry all the time (eating around ~2500 calories a day). I was really hoping to look good by summer and not have the infamous “skinny fat” look, but at this rate I’m afraid all this work is for nothing. How long until I can expect to see progress and how can I speed it up?",5.449306306306305,6.2126038,5.60304054054054,82.35032657657658,67.75675675675676,7.463963963963964,31.092342342342334,7.1686216300943375,1.9064504504504507,753,29,139,6,12,238,124,185,0.012,0.858,0.13,0.9581,1,0,0,0,0,0,29.0,0,0,0,8,9,6,0,1,8,0,12,18,8,3,2,23,27,17,0,2,4,0,2,0,0,0,3,0,0,0,4,10,11,1,1,3,0,1,2,2,0,1,4,9,13,4,18,23,7,26,0,1,5,0,1,7,0,2,17,82,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005150027246924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124401689413512,0.0,0.0,0.0,0.0,0.0,0.08987200063497501,0.0,0.0,0.0,0.15471875992815326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901603936579097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4525732944403741,0.0,0.0,0.0,0.0,0.16442349642747678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365734568637544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643132242585724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104261782638665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26094194042908786,0.24760825065609024,0.0,0.16093733415995426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11767727316092112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146312579360593,0.0,0.0,0.0,0.0,0.11212720964153976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568100241084987,0.0,0.0,0.09444747628058517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23496535161975396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291624212690738,0.0,0.2087035209189868,0.0,0.23547568439182684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446723416621336,0.0,0.0,0.08596765784890101,0.0,0.0,0.0,0.0,0.20019067627765336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825950715047145,0.17953010409062328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733084488436433,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mynameisjordansander,2019/02/12,"Flat stomach tips What are some of the best methods/plans for achieving a flat stomach, Is there a certain diet I should think about adopting in order to get the desired outcome? I normally work out 3-4 days a week for a max of 30 mins each session I usually kinda do a whole body work out with a bit more emphasis on the abdominal area these days but I’m not seeing a noticeable difference. The main problem is lower stomach fat which I know is tough to get rid off but any help would be appreciated thanks! ",4.670919377652052,5.7262127821782185,5.6925884016973125,79.94841584158416,69.69306930693071,8.543705799151343,32.25035360678925,8.841846274778883,2.66468486562942,405,18,78,7,7,134,75,101,0.078,0.75,0.172,0.8671,1,0,1,0,0,0,6.0,0,0,0,4,2,5,0,0,11,0,8,6,5,0,1,17,15,2,0,5,3,0,0,0,0,2,1,0,0,0,3,4,2,0,2,0,0,0,1,2,0,0,0,1,4,3,13,12,7,12,0,0,1,0,1,6,0,2,5,49,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447182896584746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383830585908231,0.0,0.2479922431785163,0.2523157742991002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929897853631831,0.0,0.0,0.0,0.0,0.2373265372687187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373561335315173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225586728417834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483734787828807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22256171021401355,0.0,0.2586151953192362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21735474269472502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101153088350547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091319628329832,0.0,0.0,0.0,0.14555046994698498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25017693684934234,0.0,0.0,0.0,0.1822084344203882,0.0,0.0,0.0,0.0,0.2536082116723342,0.0,0.0,0.0,0.3307401778110589,0.0,0.0,0.1613629733998732,0.0,0.0,0.0 fitness,camandcheese0929,2019/02/12,"Gym Workout Routine Apps I really love strength training with weights, but am not knowledgeable about creating my own weekly routines in the gym. Does anyone know of any free or low-cost apps that can create these workout routines for you? &#x200B; Thank you in advance! 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Looking through the previous answers to this question, the answers are always “so more” and “muscle failure”. I get that and I do that. By question, tho, is what are other exercises I can do to supplement this? I hurt my wrist a couple years ago and it’s painful to put my weight on it for extended hauls. I’m hoping to find some alternate workouts to do in conjunction with muscle failure that will help me build up the amount of pushups I can do. Thanks everyone! ",3.9123931623931654,6.062754769230772,4.80128205128205,81.22149572649573,73.42307692307692,8.083760683760685,32.70940170940171,8.841846274778883,2.9913196581196573,432,22,79,9,9,140,64,104,0.13,0.7709999999999999,0.098,-0.6787,0,0,0,0,0,0,10.0,0,0,0,0,2,4,0,0,4,0,14,5,1,0,0,12,19,5,0,1,0,0,1,0,0,1,3,0,0,0,10,5,1,0,5,3,0,1,0,2,0,0,0,2,10,2,15,18,4,6,0,1,1,0,4,3,0,4,2,61,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20195302979702728,0.0,0.0,0.0,0.0,0.0,0.1895685694574268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520839211910312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21769645745137106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20822783338454695,0.0,0.0,0.0,0.0,0.0,0.1190291083705215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30541245945278706,0.0,0.0,0.22628153365789255,0.0,0.0,0.2438912699907471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913155388362258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424217589884775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22902695255804045,0.5104320617009069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20975056087591387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774293547199009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14671176760364638 fitness,krulzabujca112,2019/02/12,"Im a newbie and my friend is a personal trainer, can I stick to his routine? I just started my journey with gym and I'm green, is this routine reasonable and can I stick to it or should I go to with the ""recommended workout routines"" found on this subreddit? The routine is 2 plans which go ABA one week then BAB second week: A) Squat 3x12;10;8 Bench press 4x12:10:8:8 Shoulder press 3x12:10:8 Dumbbell Lateral Raise 3x12-15 Cable Tricep Extension 3x12 Seated Calf Raises on machine 3x12-15 Cable crunch 3x12-15 B) Deadlift 4x12;10;8;8 Bent Over Barbell Row 4x12;10;8;8 Chin-ups 3x max (I can't do more than one/two so he told me to do negatives instead) Bent Over Straight Arm Pulldown 3x12 Facepulls 3x12 Zottman Curl 3x10 ",3.249514925373134,6.2481262462686615,2.7344589552238823,90.37467350746272,81.31343283582089,5.4395522388059705,30.76305970149253,6.9077264865688965,1.8775388059701497,583,30,105,7,16,171,94,134,0.015,0.927,0.059,0.6662,0,0,0,0,0,0,29.0,0,0,0,1,3,1,0,0,5,0,9,3,3,1,0,10,15,6,0,1,2,0,2,0,1,1,0,0,0,1,4,5,0,0,2,2,0,3,2,0,0,2,2,3,9,1,11,12,1,15,0,0,1,0,5,7,0,1,5,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057973264370242,0.2154759486515779,0.0,0.0,0.0,0.31700838843005674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30125776301362833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779770856175035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243523027637535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867536551975014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974054817365752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664990474177705,0.0,0.0,0.0,0.2724428783024391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.447430400333892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EastAtlantaSanta88,2019/02/12,"Shoulder pain during chest workouts + workouts to do with a bum knee 1) I know this is probably a really stupid question or something you've gotten a million times but I've started to experience pain in the top of my right shoulder while doing chest workouts and it has severely limited me to the point where I cannot bench really bench incline or do many chest exercises without it glaring up. Are there any recommendations on what that may be/how to fix it? Every time I lift my right arm overhead there's like a cracking in the shoulder on top of the bone. 2) I recently did some severe damage to my knee and I was wondering if anyone had solid workout plans or individual workouts that can be done on a bad knee. The early diagnosis is some form of ligament damage (ACL or Meniscus) but I still want to keep in shape. Thank you all for the help in advance and any advice at all would be wonderful!",4.123896103896101,5.899598272727275,5.4708116883116915,78.23068181818184,71.95454545454545,8.21038961038961,30.185064935064936,8.841846274778883,2.5981360389610386,720,31,132,14,14,241,112,176,0.16399999999999998,0.72,0.116,-0.9098,0,0,1,0,0,0,12.0,0,1,0,5,4,8,1,0,11,0,17,14,11,0,2,25,25,11,0,3,8,0,0,1,0,2,3,0,0,0,7,4,0,2,4,6,0,1,2,6,0,1,5,0,11,2,21,16,5,24,0,2,0,0,3,16,0,11,8,88,18,0,0.0,0.0,0.0,0.0,0.0,0.15765935189618496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194331466861415,0.0,0.0,0.0,0.0,0.11281251560716556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347119653044235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651065964178806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13593571124173714,0.0,0.0,0.15782124965894406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081426441418697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434061969872364,0.0,0.0,0.08866811590267941,0.0,0.0,0.0,0.0,0.0,0.0,0.07882245999987346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357319927755576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34335377229218395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152518228333582,0.0,0.0,0.0,0.17395155566915085,0.0,0.0,0.0,0.1807374620734987,0.0,0.0,0.0,0.2067167706674684,0.0,0.15930355458616954,0.0,0.0,0.2755665569525537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645360237065793,0.0,0.0,0.0,0.0,0.0,0.0,0.1242072340863903,0.0,0.0,0.11419711666814505,0.0,0.1288461454056781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853997969829413,0.0,0.0,0.0,0.0,0.0,0.0,0.18815702983504384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09516237405777107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552577684049165,0.34993218750552463,0.0,0.0,0.0,0.11461114058407006,0.0,0.0,0.0 fitness,jarge11,2019/02/12,"Got up to 40 pushs ups unbroken, now i can barely do 5 I weigh around 100Kgs and am a 38 year old male. I would usually eat 5 reasonably large meals a day. I have been training for many years. Usually consistency. Mainly crossfit, Olympic lifting and Muay Thai. I was doing 100 push ups and least once a week, usually 40, 30, 20, 10 reps... At the start of this year I had got a bulging disc in my C4 & C5 on my neck which caused pinched nerves that caused my whole right arm to go dead and an annoying referral pain behind my right shoulder blade. I saw a Physio for 2.5 weeks who did muscle work and dry needling but it wasn't getting better. So I saw a Chiro who made adjustments and it is definitely a lot better. My arm doesn't seem to go dead now, but there is still an annoying pain behind my right shoulder blade at times.. I haven't done ANY exercise in over 3 weeks and I've been eating fruit and vegetables and chicken. I tried to start doing some Push ups and I could barely get out 5!!!!! I felt my right side was completely weak.. This is scary! Any advice for getting back to where I was as fast as possible??",3.7775385462555056,4.7265679955947135,4.498191079295154,88.08226459251102,71.68722466960352,8.318171806167399,26.0817731277533,8.660442795831766,1.5670618942731285,873,27,191,15,16,280,139,227,0.149,0.835,0.016,-0.9839,0,0,0,0,0,0,34.0,0,0,0,3,11,7,2,0,10,0,22,15,5,4,0,25,36,15,2,2,2,0,1,0,0,1,4,0,0,1,8,12,6,0,4,1,0,5,3,5,0,0,15,4,20,2,25,19,5,42,0,0,2,0,3,18,0,3,19,109,28,1,0.0,0.0,0.0,0.0,0.0,0.11083720756487443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289550801105632,0.0,0.15426523662155134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009719424792118,0.0,0.0,0.0,0.08721651703939963,0.0,0.0,0.0,0.0,0.0,0.0,0.20062968481652346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23303661935191136,0.0,0.0,0.1189235363640376,0.0,0.0,0.09056031461377713,0.0,0.0,0.0731494843903576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607274720721092,0.0,0.0,0.0,0.2321233670190665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890540450397852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777790180964559,0.0,0.12892362946495345,0.0,0.18143203022705265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09642953983745353,0.0,0.1073251001468254,0.0,0.11499474292089695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902003888696785,0.1207934984986422,0.0,0.0,0.24138354540992066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786919549262585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116619380873451,0.0,0.0,0.0,0.3874559587305657,0.0,0.0,0.0,0.0,0.0,0.10325749700167004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605650330440519,0.0,0.0905810330342269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06613879709574548,0.0,0.0,0.0,0.0,0.07700785882790598,0.0,0.0,0.0,0.0,0.0,0.3747635211419501,0.0,0.0,0.0,0.27294712024661305,0.0,0.0,0.0,0.0,0.12663451661289934,0.0,0.0,0.0,0.08257446055351211,0.0,0.0,0.08057358238113478,0.0,0.0,0.21912517320201289 fitness,RobotPixie,2019/02/12,"How do I change my mindset around exercise? I’m not sure if this is the right place for this but here goes. To start with a little bit of background, I lost and gained a lot of weight due to medication (prednisone for treatment of autoimmune liver disease), and fatigue. I’m waiting for a transplant. I desperately need to lose weight again and I want to get myself as fit (otherwise) as possible before transplant. I started pilates 1:1 and really enjoyed it at first, but as it got more advanced and I found it harder I started feeling worthless. Instead of focusing on the fact I was doing more advanced moves, I can’t get past now much worse and more exhausted I feel doing it. I couldn’t afford to keep on with the 1:1 lessons so I decided to join the class but chickened our twice due to fear of embarrassing myself. The next class is tomorrow and I’m dreading it. I’m the same with the gym and all other exercise (up to and including just leaving the house sometimes). I give up and don’t go. First I feel intense relief that I don’t have to go then shame. Why am I like this? How can I change? Any and all ideas welcome. ",3.0024324324324314,5.106050909909911,4.047108108108109,85.81714864864865,75.93693693693695,6.962522522522522,28.21711711711712,7.908726449838941,1.8730371171171167,890,38,173,14,20,288,127,222,0.171,0.682,0.147,-0.8358,1,0,0,0,0,0,27.0,1,0,0,8,9,14,0,4,11,0,13,8,1,2,4,41,35,22,0,4,6,0,5,1,0,0,5,0,0,0,10,15,2,2,7,3,0,5,5,9,0,3,4,5,21,5,29,30,9,28,0,4,0,0,3,10,0,2,14,120,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947905307007291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408737344977247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861131267444175,0.0,0.0,0.0,0.15217866259454413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949139887933595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568534141790874,0.21144054525283845,0.0,0.0,0.0,0.0,0.23713150352177584,0.0,0.1528348284451872,0.0,0.0,0.1456518901417295,0.13371636636073886,0.1584380191478579,0.0,0.11148356433357598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608382797481613,0.0,0.15735525775935502,0.0,0.0,0.0,0.12389695653078785,0.0,0.0,0.0,0.0,0.0,0.14759474132437794,0.0,0.0,0.0,0.06809930885429784,0.13970621087934604,0.0,0.0,0.0,0.1559426615789253,0.15216153511992575,0.1185050819821884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404215763975608,0.0,0.0,0.0,0.0,0.0,0.14815037138206094,0.10246828384722148,0.10335651938539303,0.0,0.0,0.14824370776765153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330643005245144,0.0,0.0,0.14563372860718812,0.0,0.0,0.15714219439803415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892973221786632,0.0,0.0,0.0,0.0,0.11903899010420085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786107528368616,0.0,0.2959845982325384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137418878337268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.082216311217371,0.0,0.0,0.33948090890481125,0.0,0.0,0.1257785251530958,0.0,0.0,0.0,0.0,0.0,0.0,0.14205114385934686,0.0,0.0,0.0,0.0 fitness,Traitor-21-87,2019/02/12,"Newbie Here. Need Squat advice I'm still much of an amteur in the gym, especially with leg day. The most dreadful exercise of *this* day has to be squats. &#x200B; I have some questions which will hopefully help me with my progression. 1. Is it okay to squat without having my toes facing forward? Someone at the gym recently corrected me on my stance regarding my toes, with I appreciate more than not, I have seen somewhere that doing otherwise allows to to handle more weight. Should I keep my toes facing forward, or is it okay to have them angled out? 2. I know you're supposed to lift/push through your heels. I have a problem with this and my body seems to naturally want to lift though my toes, even sometimes bringing my heels off the ground.. What can I do to better practice using my heels? Is it as simple as lowing the wright and just practice better form? 3. My progress with squats seems slow. With leg press, I am advancing in weight load faster than I can with squats. Not to mention, I don't loathe doing leg press compared to the squat. Is there a reason I am having trouble with progression? Could #1 and #2 be solely responsible? 4. As a beginner with squats, should I be doing more sets and fewer reps, or few fewer sets with more reps? ",2.8600418410041826,5.46016039330544,3.4438393305439337,87.39938242677826,78.95815899581591,6.167096234309624,23.36753138075314,7.404127859558343,1.1028880669456074,990,33,186,14,25,310,131,239,0.042,0.8440000000000001,0.114,0.9392,0,0,0,0,0,0,40.0,0,1,1,6,6,9,0,1,10,2,27,16,13,3,1,39,38,10,0,7,6,0,4,0,0,3,1,0,0,0,8,15,2,1,5,3,0,4,4,4,0,0,1,5,26,5,36,30,9,21,0,1,1,0,5,10,0,8,9,130,34,0,0.0,0.0,0.0,0.0,0.0,0.16619629081627807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842772660747959,0.2066609458004684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008367873633818,0.0,0.1889160860189127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579184025504726,0.0,0.0,0.2193698893701362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11233358856907437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11399835226570125,0.0,0.0,0.16892383520550686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117135604515905,0.0,0.0,0.09346931723020578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502542317861914,0.12610919290592099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273975490275852,0.0,0.0,0.19052403455230796,0.0,0.0,0.0,0.0,0.1748664457024867,0.1679295237969992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30966159068209936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441048359475846,0.0,0.16820950473710616,0.0,0.0,0.0,0.13582290675975242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709879843548106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468910501228626,0.0,0.0,0.10031522648962167,0.0,0.0,0.4142134785839609,0.0,0.0,0.0,0.0,0.0,0.16394718693395427,0.0,0.0,0.0,0.0,0.0,0.0,0.2066609458004684,0.0 fitness,CharlesBodybuilding,2019/02/12,"Starting a fitness-Diet related podcast. Need name inspiration! Hey I recently became a personal trainer and I'm looking to start a fitness-diet related podcast to help beginners out. I will be doing this in Dutch. Now I would like some inspiration on how to name my podcast without being to cheezy, it will be mostly focussed on beginners!(although I could also go in advanced topics) If you could dm me some suggestions that would be great! English & Dutch names are ok. Thank you :)",4.571264367816092,7.563980149425287,5.540919540229887,72.55436781609197,75.0919540229885,8.004597701149425,33.804597701149426,8.841846274778883,3.693680459770116,391,21,58,9,9,128,61,87,0.0,0.721,0.279,0.9768,0,0,0,0,0,0,16.0,0,2,0,1,3,6,0,0,3,1,12,0,0,1,0,18,19,4,0,6,2,0,0,1,0,4,0,0,0,1,3,2,0,0,2,0,0,2,1,0,0,0,0,1,8,6,10,9,3,12,0,0,1,0,9,5,0,4,6,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039050918704004,0.0,0.27626757742110525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071569276004864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449093598336181,0.0,0.0,0.281113148929236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090577303040733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456892991042624,0.0,0.0,0.0,0.2141165433533246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906228617755025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222636165651406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25175912202890105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609482023836801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23474865311184964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457888220507061,0.0,0.0,0.0,0.0,0.36225682726456265,0.0,0.0,0.0 fitness,DannyLRQ,2019/02/12,"Why am I losing muscle mass and gaining fat on my cut...? I recently bought a scale that mesures body fat, lean muscle mass, muscle mass, body water etc. On 02/05/2019 I was 164.2lbs, 19.6% BF, 130.6lbs of lean muscle mass. Today (02/05/2019) I mesures 163.4lbs, 21.1% BF, 128.8 lbs of lean muscle. I’m eating ~2100 calories with 160g of protein daily and lifting daily. What am I doing wrong? How is it possible that I’m losing muscle and gainig fat on 160g of protein? ",2.8307365792759067,5.321219539325849,3.1161048689138577,90.3348564294632,78.3258426966292,4.854431960049938,25.61922596754057,5.82211442006289,0.7550514357053681,365,14,68,2,9,112,52,89,0.102,0.866,0.032,-0.7219,0,0,0,0,0,0,32.0,0,0,0,3,1,4,1,0,1,0,5,7,5,1,0,5,8,4,0,0,0,0,0,0,2,0,3,0,0,0,4,4,5,0,0,0,1,0,0,4,0,0,2,0,6,0,8,6,1,9,0,2,0,0,2,7,0,0,2,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5327834113674561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245401027343122,0.0,0.0,0.0,0.0,0.2674684660252327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.53660605380468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703668514066609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23679842845389198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227326224709768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640491880926296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622111814348315,0.0,0.0 fitness,MyBeardgoestomytoes,2019/02/12,"Apparel help I've recently (in the past few months) discovered a love of lifting and being in the gym early in the morning. I've always loved being active (hiking, camping, swimming, water polo, ultimate) but being able to see my progress by lifting is a new kind of inspiration! All this being said I am tired of the same navy, black, gray, white, olive drab; that so many apparel companies offer for men. I love colors and expressing myself all the time, especially at the gym. So has anyone found a fitness apparel company that offers men's gear in more colors than the usual? I've been looking but haven't had much luck. Thanks in advance, y'all!",7.089449648711941,7.225856680327872,7.746487119437939,70.56631147540986,64.1639344262295,10.577985948477751,33.822014051522245,10.290406445055957,3.6048768149882884,513,20,86,11,7,171,86,122,0.052000000000000005,0.732,0.21600000000000005,0.9699,0,0,0,0,0,0,22.0,0,1,0,2,2,7,0,0,10,0,10,5,0,0,2,10,18,6,0,0,2,0,0,0,0,0,1,1,0,2,3,2,1,0,2,3,0,2,1,0,0,0,4,8,5,7,13,10,6,16,0,0,7,3,11,7,0,1,7,53,8,0,0.2074378055084684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17260487167917568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450453367807362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22744484677687465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904118843105112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160145530475244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17419551208078918,0.0,0.0,0.0,0.5616621551521362,0.0,0.0,0.21030937613457992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557487728475548,0.0,0.15249065514853527,0.0,0.0,0.20034472518686186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980228574347788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20481980745628994,0.0,0.0,0.0,0.1973208558180374,0.0,0.0,0.0,0.1653010739270331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098086116408086,0.0,0.0,0.0,0.0,0.0,0.0,0.12095865256263058,0.2384192420980577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22846343617516046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Icynibba,2019/02/12,"Sore when trying to work out, almost been a week. Hey, guys. i went REALLY hard last week, i did push ups until i collapsed, and couldn't feel my arms. It was sore for one day, then, the normal soreness went away. But whenever i try to do push ups, i feel sore and weak. What could be causing this? Am i not getting enough protein, or what? It's also somewhat sore when i flex my muscles.",1.1550949367088634,3.233849873417725,2.4511234177215178,95.07769778481016,81.91139240506328,4.9626582278481015,20.00158227848101,5.985473137389443,-0.11111518987341773,296,8,65,2,8,95,58,79,0.223,0.777,0.0,-0.9412,0,0,0,0,0,0,16.0,0,0,0,1,5,1,0,0,2,0,8,7,1,1,0,14,13,9,0,3,3,0,3,0,0,0,6,0,0,1,5,3,0,0,2,0,0,4,2,1,0,1,5,3,9,0,8,5,2,16,0,0,0,0,2,4,0,3,8,44,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258453239723595,0.0,0.0,0.18036393160356345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119018725986607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23169129047913956,0.0,0.0,0.0,0.0,0.0,0.18007501325255393,0.0,0.0,0.14545437951699858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330426908346884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280791905712366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783512890930642,0.0,0.0,0.0,0.0,0.0,0.0,0.22331965705593268,0.0,0.0,0.20203917547197603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838448712410921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209809152444896,0.0,0.0,0.0,0.0,0.15283146570751666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448643900109567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30625315864077896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618285154689441,0.0,0.0,0.4181549259047562,0.0,0.0,0.0,0.0,0.0,0.16419551038346372,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drmcfc_89,2019/02/12,"Safest contact sport/activity for hands Been lifting for about three years, around 5-6 times a week and have made really good progress. Lost a ton of body fat and gained a lot of muscle. I'm at a point now however where I am thinking of supplementing my lifting with some kind of aerobic endurance sports training. With my new level of fitness, I really want to learn some new skills in a sport or activity. I'm at the moment looking at signing up at either a boxing gym or a BJJ studio. The problem is I'm a dentist by profession, and really need to take care of my hands. I dont want to have finger or wrist dislocations which might interfere with my work. From people who train in either of these sports, would it be a given I would be damaging my fingers and wrists whilst in amateur stages of learning? Also if there are other activities out there which are similar or even different to add to my training, which dont pose as much of a threat to my hands(I've also been looking at bouldering or even yoga for flexibility) would love to hear about it. Cheers!",7.2995101500441315,6.7951849174757335,7.695189761694618,73.24720653133276,63.902912621359214,10.986054721977053,34.261253309797,10.436869588844218,3.45367572815534,847,32,158,18,11,279,123,206,0.057,0.812,0.131,0.9285,2,0,0,0,0,0,19.0,0,0,0,5,11,9,1,0,12,0,16,10,8,1,0,35,32,13,0,8,8,0,4,0,0,4,2,1,1,0,8,10,1,1,3,5,0,0,2,4,0,1,5,7,11,5,38,21,7,24,0,2,2,1,4,15,0,10,8,111,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24050330378944765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386209000881838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702830662287255,0.0,0.0,0.0,0.0,0.15331327854159413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571057130565043,0.0,0.0,0.0,0.0,0.3524674355496656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986372835787481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126124078874188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694790703267582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565882796040854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25254757299136565,0.0,0.1641477335189806,0.12784006551015598,0.13571571815140074,0.1422846967514528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951989131209005,0.0,0.0,0.0,0.0,0.11054000301616557,0.11149820740275357,0.0,0.29045853996570353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424833311575334,0.0,0.0,0.0,0.14214921991555565,0.0,0.0,0.0,0.0,0.14388475991879182,0.0,0.0,0.0,0.0,0.0,0.0,0.2889945813189082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306029457254302,0.0,0.0,0.0,0.0,0.0,0.0,0.0963516791248628,0.0,0.0,0.08768255212806685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738544940396467,0.0,0.12061856353683673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094718948614818,0.0,0.0,0.320457778830698,0.0,0.0,0.0968340080031136 fitness,MrMrRubic,2019/02/12,"Weighted shirt/ancles/wrists? As for someone that isn't really disciplined in working out except for the ocational 4yo-brother-wrangle and some light physical activities, would weighted clothing be beneficial? If so, what weights? I weigh approximately 75kg, and I wish to lose fat/build more muscle and improve stamina.1",7.420000000000003,10.807198169811322,7.023245283018872,63.58920754716985,67.30188679245283,9.52301886792453,40.78867924528302,9.888512548439397,5.270716226415095,265,16,34,7,5,83,48,53,0.052000000000000005,0.769,0.179,0.7652,0,0,0,0,0,0,12.0,0,0,0,2,1,1,0,0,1,0,3,4,0,0,0,10,4,6,0,3,2,0,3,0,0,1,0,0,0,0,2,4,4,1,0,0,0,0,1,1,0,0,0,4,2,0,7,2,2,2,0,1,0,0,0,2,0,2,0,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26308666561984906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15065110793223002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992524082425033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8590936514203302,0.0,0.0,0.0,0.0,0.27042524918657457,0.0,0.0,0.1712010879898508,0.0,0.0,0.16705268038597482,0.0,0.0,0.0 fitness,ProfessorAardvark,2019/02/12,"How do I progress onto barbell squats? Keep in mind, I'm a newbie to the weight training world, so an ELI5 approach would be greatly appreciated. I struggle to squat with a barbell, even with no weights on the bar. At first I thought it was a problem with my form, but I'm certain it's an issue with the strength of my core and legs. What should I be doing to build myself up to squatting with a barbell?",4.9781707317073165,5.1257370609756085,5.3401463414634165,85.9865609756098,68.63414634146342,7.04780487804878,34.692682926829264,5.6839178017228535,1.8436653658536584,317,15,66,1,5,101,58,82,0.065,0.7929999999999999,0.14300000000000002,0.8057,0,0,0,0,0,0,9.0,0,0,0,3,3,5,0,1,9,0,7,4,1,1,1,15,11,4,0,3,1,0,2,0,0,2,0,0,0,0,3,6,3,1,1,1,0,1,1,2,0,1,2,2,7,3,15,5,1,8,0,0,0,0,0,6,0,0,1,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743630372233892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22454992909861485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29105012725739177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755371817941104,0.0,0.2346466192077913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26655484666113344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25260296856257314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759798752585351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957873065737787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6429378879884547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18753106369590491,0.0,0.0,0.0 fitness,RM_Slays,2019/02/12,"Can i increase my biceps size increase by an inch or two and my hand strength if i lift heavy rice sacks(15-30kg) for 6-8 months? A full rice sack weighs about 30 kg. I can do 5-6 solid reps with good form using a half rice sack. My biceps are 11.5-12 inches. So my question is if i perform this activity 3x per week, for 6-8 months, can i increase my biceps by an inch or two and increase my hand strength? Also can i get some injuries or anything? I have lifted( in gym) for 3 months in the past? I know proper form.",2.3107432432432446,3.0435451531531537,3.853682432432432,92.14646959459463,74.94594594594594,5.910360360360361,24.68581081081081,5.148860815047168,0.3111162162162162,396,12,92,1,8,132,66,111,0.0,0.754,0.246,0.9763,0,0,0,0,0,0,20.0,0,0,0,3,3,3,0,0,5,0,8,6,5,1,0,12,11,9,0,2,5,0,2,0,0,0,0,0,0,0,1,3,1,0,2,1,0,4,0,0,0,3,0,2,14,3,9,11,8,15,0,0,0,0,1,6,0,7,5,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181486647792915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076735205710432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184942574611416,0.0,0.0,0.21167039068976706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869228812015985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.604302014903019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409093571582709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827046893780525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930446136500256,0.0,0.0,0.21796089293919887,0.0,0.0,0.0,0.0,0.20243064366598007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kassa1989,2019/02/12,"Convince a shake a sceptic. I'm 5'10"", 147lbs, 8% body fat. I've been lifting for about 10 months (free weights, still learning lots, but constantly lifting heavier), and running about 15 months. Before that the only exercise I did was cycle to work. I look a lot leaner, so a good chunk of my fat weight has turned to muscle, but my weight hasn't changed at all. However, I'm really having a mission to eat enough, I feel like I'm stuffing my face constantly, and I can definitely handle more food now, but with cycling 6 miles a day, running between 6 & 20 miles a week, and lifting three times a week I doubt I'm maintaining much of a calorie surplus. I have a really healthy core diet, with just a few sugary snacks and beers a week, but for the most part I just eat complex carbs, vegetables, and a bit of fish and chicken. I just want to make sure I'm fuelling the activity I'm doing with enough left over to get modest muscle gains. I'm thinking now that maybe shakes are the answer, but I really hate the idea. Are shakes the answer for a shake sceptic, can a shake sceptic come to like shakes?",5.001264744429881,5.5757533073394505,5.476435124508518,83.53366972477066,68.67889908256882,8.24692005242464,30.250327653997374,8.192908349453996,2.0287722149410223,863,32,172,11,14,277,123,218,0.096,0.773,0.131,0.8577,1,0,1,0,0,0,35.0,0,0,0,2,9,17,4,7,21,0,12,15,4,1,2,33,28,12,0,1,8,0,4,2,0,0,3,0,0,0,2,10,12,0,7,2,1,9,1,11,0,1,3,5,12,7,20,25,11,26,0,0,1,0,0,5,0,4,14,96,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503851364670255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106052490415424,0.0,0.0,0.0,0.13606565674336,0.13843784425145528,0.0,0.0,0.0,0.0,0.0,0.0,0.13184392898394093,0.10735926832829333,0.0,0.2693654198635252,0.0,0.0,0.0,0.0,0.08037720666900115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25505891120204943,0.0,0.0,0.0,0.25755595102904205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06301758770797397,0.08903698969121968,0.0,0.0,0.0,0.0,0.15070527889798485,0.0,0.0,0.0,0.0651149765353394,0.0,0.0,0.10453524878849553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230481093910882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14069414281877746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541282581391945,0.0,0.0,0.12177761356356075,0.0,0.0,0.0,0.10465933075284514,0.0,0.0,0.2119150153171378,0.0,0.0,0.08319270069954827,0.0,0.12520940441155912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19895984275496226,0.0,0.0916187203864747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094788107336268,0.0,0.0,0.0,0.13496410453133034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395269858567969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953112415162008,0.0,0.0,0.0,0.0,0.0,0.0,0.11746400560479515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07985903118907252,0.0,0.0,0.07267381044868468,0.0,0.0,0.0,0.0,0.0,0.13556361993552735,0.0,0.0,0.0,0.0,0.0,0.0,0.07351107040948017,0.0,0.2999163599936822,0.4553039043164317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073344175705242,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jinairik,2019/02/12,"Heart rate during cardio after weight training Hey all, So people talk about resting heart rate and target heart rate during cardio, but I don't see this as much. Anyone track their heart rate during a lighter cardio exercise post weight training? I find that my heart rate is much more likely to get higher during cardio post workout than when doing a day of just cardio. Intuitively, this makes sense, but I'd like to read up on or verify if this is normal. I find myself reaching 160 with pretty light cardio after an hour of fairly intense weight training where it would otherwise take me a bit more of a kick to reach a standard target heart range. Any thoughts or readings on this subject matter? How long do you do cardio for after weight training and how intense do you go? Thanks!",7.01850340136054,7.707088265306126,6.352789115646264,78.60768707482994,64.3061224489796,7.6217687074829925,27.897959183673468,6.937597516519254,1.5466816326530606,633,17,105,4,9,194,91,147,0.0,0.868,0.132,0.9488,0,0,0,0,0,0,12.0,0,2,1,0,7,3,0,0,6,0,8,18,6,3,1,20,15,12,0,3,6,0,4,2,0,1,8,1,0,0,6,3,4,0,3,4,0,1,1,0,0,0,1,7,9,3,17,13,7,14,0,0,1,0,5,4,0,3,9,65,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06798118877665264,0.0,0.0,0.0,0.0,0.0698994571757116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091383950816794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06447063533121357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827365935481902,0.0,0.0,0.0,0.0,0.0,0.05222878575636578,0.0,0.056813717622780376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7107703569821829,0.0,0.0,0.0,0.0,0.09844764891706474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767794180622698,0.0,0.0,0.08846791048553987,0.0,0.0,0.0,0.0,0.0,0.0,0.06672894582050577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469749287474769,0.0,0.0,0.0,0.0,0.0,0.09794672425260563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693047354517006,0.0,0.0,0.0,0.0,0.0,0.1914820706229292,0.10170267813374267,0.0,0.0,0.0,0.0,0.0,0.0,0.19998869558678156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966099148384591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07516296492473477,0.08034992520686879,0.0,0.09203645441217773,0.0,0.0,0.0,0.0,0.0,0.07936286595228396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869329369447255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101389832500829,0.0,0.0,0.0 fitness,Skoypo,2019/02/12,"The only thing I feel at a gym is boredom So I've been trying to start going to the gym and is as many others struggling with keeping it consistent. It's not so much that it is too hard or uncomfortable, I just find it very very boring compared to a ball sport for instance. I am not planning to be training for 10 years or anything like that I just want to put on some weight as I am way to thin. Anyone got some tips on dealing with this?",3.79258064516129,4.1026897096774215,4.792634408602151,88.30895161290327,71.25806451612904,7.060215053763441,27.32795698924731,6.42735559955562,0.9945569892473114,345,11,76,2,6,113,63,93,0.129,0.83,0.041,-0.8004,0,0,0,0,0,0,5.0,0,0,0,1,5,3,0,1,4,0,7,1,0,0,0,15,13,7,0,1,6,0,4,1,0,0,0,0,0,0,9,3,1,1,2,4,0,2,2,2,0,0,2,4,5,1,15,10,3,9,0,0,0,0,1,4,0,4,3,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16778984010874887,0.0,0.19747161090522924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473944584057429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213340439395636,0.0,0.0,0.0,0.2193246203356952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637823498323728,0.0,0.1919227697395614,0.0,0.0,0.0,0.0,0.0,0.21496244469153655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21329284905657908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723528980074407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432879083064637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640265597872898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250499263448516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24123215710393714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984920372976,0.0,0.0,0.0,0.0,0.2508646153731487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942277937989965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292119466964025,0.0,0.0,0.0,0.0,0.0,0.0,0.39599424142151984,0.14153819229706247,0.19047387924177647,0.0,0.2922139989880659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453026718586815 fitness,DarkLunch,2019/02/12,"What are some multi - vitamin packs that pair well with a 5 day routine? Looking for suggestions, currently unhappy with my current selection",7.870000000000001,11.025644043478264,7.8776086956521745,59.06684782608698,65.08695652173913,13.295652173913044,46.28260869565217,12.161744961471696,7.775191304347825,115,8,14,5,2,37,22,23,0.112,0.7170000000000001,0.171,0.128,2,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,1,0,1,1,0,0,0,3,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,2,0,0,0,0,0,0,0,0,1,0,0,1,1,1,3,2,1,3,0,0,1,0,1,0,0,1,3,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642802892391325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6045403462900512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472826142663903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theodor1901,2019/02/12,"Is a good six-pack in your opinion better than building muscle other places. I know I need to eat more to gain weight faster, but then I lose my six pack and visible back muscles. How fast does it go if I eat 400 calories more a day? How much faster do I build muscle I'd I eat more?",0.5630054644808737,2.3986007377049177,2.1094262295081982,98.04698087431696,82.60655737704919,4.722404371584699,18.36338797814207,5.46131890053228,-0.5823464480874319,219,5,52,1,6,71,44,61,0.062,0.8220000000000001,0.115,0.2615,0,0,0,0,0,0,6.0,0,1,0,3,3,3,0,0,2,0,2,4,0,2,0,8,5,6,0,2,2,0,1,0,0,0,0,0,0,0,2,1,4,0,1,0,0,1,0,1,0,1,0,1,8,2,4,5,4,9,0,1,0,0,1,2,0,2,6,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18012657890218522,0.0,0.0,0.0,0.0,0.0,0.0,0.2071782959178396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15107420955300987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049969268582928,0.0,0.0,0.0,0.0,0.7190998231248895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313173412258794,0.19648082753340906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873966667492145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620698879139564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722033687938922,0.17369609557932034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447451809924428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28525780836626224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LTrevill,2019/02/12,"Strength Training for Weight Loss Hey all, I'm new here so please go easy. I'm not exactly new to the gym, I know a fair bit, but I've only recently signed up again. &#x200B; I've read the wiki and seen the various weight loss parts, and strength training parts (albeit really quickly as I'm on work break), but I'm looking to combine these basically where my main goal is strength training through weight loss. In my head I have a set plan on how to do this, with 20 minute cardio before a workout, following on from focused training based on the cycle (legs, Chest and triceps, back and biceps, shoulders and extras). &#x200B; I've had a quick look down the sub and can't see anything as of yet (I could be guided there if someone knows?) &#x200B; My ask is does anyone have any tips for the best effective workouts/methods/eating cycles to help Strength Training for weight loss? My method is sustainable as I've done it previously, but they probably post slow results, so any optimisation/more effective, or even proposed changes would be appreciate it. &#x200B; Thank you Luke.",5.6122937293729365,7.355339668316837,5.259029702970299,81.34356105610563,68.15841584158416,7.9609240924092415,33.26864686468647,8.447377352677275,2.6810821122112216,871,40,155,13,15,267,132,202,0.047,0.736,0.217,0.9909,0,0,2,0,0,0,46.0,0,1,1,14,12,10,0,0,10,0,13,11,6,4,2,24,27,17,0,3,6,0,4,0,0,1,1,0,0,0,4,7,4,0,4,3,0,2,2,4,0,0,3,8,9,6,21,20,8,22,0,4,4,0,5,8,0,2,9,88,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876109438826448,0.43469303605191534,0.12163767200054945,0.0,0.0,0.0,0.0,0.06253499974007305,0.0,0.07359734730438201,0.0,0.08360960974294497,0.0,0.0,0.06876995961633743,0.0,0.0,0.0,0.07610255919021554,0.0,0.09385646718072192,0.0,0.09763980700033713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461032334146552,0.0,0.0,0.0,0.0,0.07140653387957324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07826513148386369,0.09152300973439773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059070944048668673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050827945742727226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09178606543028688,0.0,0.0,0.0,0.05994636487720593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09830222427155287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502056742322075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727536729626093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06801931308571806,0.0,0.0,0.0,0.19369868097234613,0.0,0.0,0.0,0.0,0.09817272336543212,0.0,0.0,0.08565396442588055,0.0,0.09642600761102704,0.0,0.0,0.0,0.0,0.0,0.0894591569938727,0.0,0.057294322045672835,0.0,0.08830622817887115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126807965351772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07577794682636739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08233969025359869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43563072326478935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06510971213217076,0.0,0.0,0.0635320257513968,0.0,0.43469303605191534,0.0 fitness,Reapeah,2019/02/12,"Is there a point in continuing to do an exercise if I can't do it all the way In this example I am talking about the one exercise where you lay on your stomach and with your legs you bring the weights up to your butt and then down. I do 4x12 of this exercise and the first 3 sets are tiring but doable, and on the last set I can do the full movement till around 6 or so, then it feels I barely make any movement seeing as getting it to the top feels harder than the later movement of slightly moving it back towards the butt. After I hit that point where it feels I don't do the full exercise should I still continue, expecting it to get easier with time, will the non full motions contribute to that success? Or should I just drop the last set by one weight to just fully complete it?",10.095300207039337,5.702948105590062,9.606677018633544,73.98053312629403,61.732919254658384,13.217805383022773,39.8768115942029,10.504223727775694,3.824142028985508,619,21,132,10,6,201,94,161,0.017,0.911,0.07200000000000001,0.8645,0,0,0,0,0,0,8.0,0,5,0,3,10,1,0,0,14,0,14,11,4,1,1,21,23,13,0,4,6,0,5,0,0,3,5,0,0,0,11,7,2,0,3,4,0,6,2,0,0,3,0,6,14,1,24,19,4,40,0,0,1,2,6,16,2,3,13,102,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312440865168181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17180760415936136,0.0,0.0,0.0,0.14840222410050574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202352924576751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927541496939132,0.0,0.0,0.0,0.0,0.16416253466463462,0.0,0.0,0.0,0.0,0.20166517825975416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31463544932777915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882651357003466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20512449941391012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615585442209473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648877274395601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15379304549484493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154127076153799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512309692195125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253768118149862,0.2218208295671365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15319146148325966,0.0,0.4700349438888456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thewritingchair,2019/02/12,"Group fitness classes have really opened my eyes as to what actual real fitness is Have been a regular gym-goer, do a program, switch it up, etc. Have seen gains, there is muscle there... but I get bored so I decided to start attending group exercise classes instead. Holy fucking shit they wrecked me. Boxing class with pyramids of squats, lunges and burpees between rounds. This ""bodypump"" glass with a bar and weights destroying my legs and I could barely move my arms. I honestly feel like the muscle I have is just for show. It's like fake grass - looks like the real thing but absolutely isn't. Like I've actually built size and not actual strength somehow. I wish someone had told me earlier on in my life to mix in group fitness classes with gym work. I thought seeing my bench press go up was good but now I'm realising it's possible to be walking around with just the appearance of fitness, rather than the actuality. Anyone experienced this? You thought you were fit, kicking ass but then something ripped that worldview apart? ",4.3734619883040935,7.019962252631579,4.549824561403511,81.24321637426905,73.84210526315789,7.801169590643276,31.08187134502924,8.680891452615391,2.787941520467837,828,39,145,17,18,258,129,190,0.13,0.71,0.16,0.3707,0,0,1,0,0,0,26.0,0,2,1,3,10,12,3,0,7,0,15,11,6,0,0,28,29,11,0,3,8,0,4,4,0,0,2,0,0,0,8,10,2,0,4,4,0,5,2,5,0,0,8,9,17,7,20,19,1,21,0,0,5,2,7,13,3,2,7,87,25,6,0.0,0.0,0.5815868880606033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418011971117436,0.0,0.0,0.1326363130192719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895964305836387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616777553729764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07533587977956198,0.1064413950974366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377426190810658,0.07784325332869901,0.0,0.08467676491820855,0.12496915895846325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10523891961872524,0.2911639111855593,0.0,0.0,0.0,0.1251174957052199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835711955420104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796842986727875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33917574670387035,0.09544941799470136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187289853801847,0.0,0.0,0.0,0.1529402742226461,0.0,0.0,0.0,0.0,0.12624219404576173,0.11470291613009725,0.0,0.0,0.10545877131741424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898504122610507,0.0,0.0,0.2365693013823224,0.0,0.0,0.0,0.14237022118485668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18143464095398676,0.0,0.0,0.0,0.0,0.17133583018547766,0.0,0.0,0.10846945922257598,0.0,0.0,0.0,0.0,0.0,0.0 fitness,white424,2019/02/12,"Pushups for size gains? I lift 4-5 times a week and I've been interested in the idea of doing pushups every single day, However there are a million ways I can do that, I can spread hundreds through out the day for example. But I've been wondering about how can I program pushups every day for size, the volume and rest periods, instead of blindly setting a number and going for it. Any advice?",4.01017316017316,5.642182766233766,5.046168831168831,81.74163419913421,71.98701298701299,7.730735930735931,32.31385281385281,8.344100000000001,2.5907333333333336,311,15,58,5,6,102,52,77,0.0,0.904,0.096,0.6966,1,0,0,0,0,0,9.0,0,0,0,1,4,1,0,0,6,0,8,1,0,1,0,8,10,5,0,0,1,0,0,0,0,0,1,0,0,0,2,4,0,0,2,0,0,1,0,0,0,1,2,1,4,1,10,8,2,11,0,0,1,0,0,2,0,1,6,40,6,1,0.0,0.0,0.0,0.0,0.0,0.2776482576948286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19321794148316296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5497204595407255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787830589285701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147745817074322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207478506667041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567831491890692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225528933349692,0.22791170956719284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081265430934453,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dr_Oetlul,2019/02/12,"Singles, doubles, triples Hi guys! &#x200B; I want to start Greg Nuckles every day squat routine ([http://gregnuckols.com/2012/09/06/my-new-squat-routine/](http://gregnuckols.com/2012/09/06/my-new-squat-routine/)) but I am a bit confused by the terms: singles, doubles and triples? &#x200B; Tried to search google but didn't make it clear for me. Is a triple set like you just go for 55% of your max and rep out as much as you can. Then you remove a certain percentage of the weight, rep it out again, remove weight, rep out again and finally remove weight and rep out again? Or is it you go for lets say 55% of your max, rep out as much as you can. Then you do sets of three reps till you have the same amount as reps as the first set. &#x200B; &#x200B;",6.196128205128208,9.193821407692312,3.339615384615385,90.41455128205128,69.53846153846155,5.256410256410256,23.91025641025641,5.985473137389443,0.2868717948717947,613,17,111,3,12,162,71,130,0.043,0.899,0.058,0.2444,0,0,0,0,0,0,63.0,0,9,0,1,4,3,0,1,7,0,9,3,0,1,2,19,14,16,0,1,4,0,3,1,0,0,0,1,0,1,3,9,3,0,0,0,0,5,1,1,0,2,1,4,12,2,22,12,13,24,0,0,0,0,12,5,0,2,12,78,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.443596643694476,0.4974791730554783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174269292416973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06600905575943596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623660558284517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212243371289493,0.0,0.08706119612602793,0.0,0.0,0.0,0.0,0.0,0.0,0.11633885210519347,0.0,0.0,0.0,0.0,0.10134531351845924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466262059992,0.0,0.05000438318957085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06832125482873279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504820949427536,0.0,0.0,0.1977058458269652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08139501424949776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07244580264339909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0694907980507389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06037030330722614,0.0,0.0,0.3739142233603292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974791730554783,0.0 fitness,AnonymGrabb,2019/02/12,Getting pump on rest day I run Nsuns 6-day program. Tomorrow is my rest day and I have a (first) date on the evening. I want to get a pump in my upper body and arms before it. How should I train to get a decent pump while still letting my body recover? I'm thinking low weight and high reps but wanted to ask here. I know it's a bit stupid but if it increase my chances with her it's worth it!,0.7276764705882357,2.443624988235296,2.297279411764705,97.5165073529412,81.47058823529412,5.191176470588236,21.213235294117645,5.985473137389443,-0.07826470588235246,304,9,73,2,8,99,57,85,0.075,0.816,0.109,0.2003,0,0,0,0,0,0,9.0,0,0,0,1,4,2,1,0,5,0,4,4,3,1,0,13,13,8,0,4,3,0,1,0,0,1,0,0,0,0,5,4,1,0,2,0,1,2,0,2,0,1,0,1,10,0,7,11,4,15,0,1,0,0,2,6,0,1,7,45,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017510217209868,0.0,0.0,0.0,0.0,0.0,0.0,0.1836364159504215,0.0,0.0,0.0,0.23560606111572216,0.4794272996448664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41753424457031896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253891810382194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835658776292125,0.0,0.0,0.0,0.0,0.3382517714239304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280126318617525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860224108930767,0.0,0.0,0.0,0.0,0.2206779444838551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234426879674394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828082878006004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545778877949427,0.0,0.0,0.2627955799038394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Doctorpump69,2019/02/12,Whats a good lift to body weight ratio? If I'm 5'8 137 pounds and 16 y/o whats an impressive leg press and bench press? was boasting to a friend about what I could do and said I wasn't doing much even for my weight.,-0.3814285714285717,1.3395749387755131,1.236081632653061,103.65534693877552,85.3265306122449,4.736326530612245,13.881632653061226,5.6839178017228535,-1.3152155102040817,168,2,45,1,5,54,37,49,0.0,0.7909999999999999,0.209,0.8677,0,0,0,0,0,0,4.0,0,0,0,0,2,3,0,0,3,0,5,4,2,0,0,5,7,4,0,2,1,0,4,0,1,0,0,1,0,0,3,3,2,0,0,0,0,0,1,0,0,0,3,5,3,3,4,3,1,0,0,0,0,0,2,0,0,1,0,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351449779664758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409003609451708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992844487690084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331095674204049,0.0,0.0,0.0,0.0,0.2530699884946533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218002901682644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28700659088952274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7348319038302603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,breadlover134,2019/02/12,What are some workouts for the abs to make them extremely big and ripped I always try to search abs workouts online but i can only find ads or workouts to loose fat. I already have abs but I want to get the extremely ripped and strong. What should I do? Any good workout? Please help,0.91,3.4918457142857164,1.4685714285714295,97.00142857142859,91.85714285714286,4.228571428571429,19.5,5.985473137389443,-0.07834999999999948,224,7,46,2,8,68,39,56,0.045,0.693,0.262,0.9332,0,0,0,0,0,0,4.0,0,0,1,1,0,2,0,0,2,0,5,1,1,1,0,10,8,5,0,2,3,0,0,0,0,1,1,0,0,0,2,2,1,0,1,4,0,0,0,0,0,0,0,0,6,2,5,7,1,1,0,0,0,0,2,1,0,2,0,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984217316180591,0.0,0.3004180582124469,0.0,0.0,0.2455227319022427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32998825464692444,0.0,0.0,0.0,0.0,0.0,0.18863091972354415,0.0,0.0,0.30282710939474405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420006077096537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410000967860985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745907134895516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39631858851845103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24512560692793595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21295347950677385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yoloyolo40,2019/02/12,"Ive been training for half a year, lately I’ve been getting tired and keep making excuses to go to the gym. What do you guys do when you’re in my situation? Ive been hitting gym hard, lately i loss my interest. I still want to go to the gym. I dont want to lose my progress. Im sure there are a lot of people who went through my situation. What do you guys do when you’re in my situation?",1.197857142857142,2.370407523255817,3.745614617940202,90.09058139534883,78.4186046511628,7.239867109634551,23.913621262458467,7.957251820313856,0.9985900332225914,301,10,74,5,7,106,48,86,0.078,0.765,0.157,0.6925,0,0,0,0,0,0,9.0,0,2,0,3,4,4,0,0,4,0,11,1,0,1,1,7,20,3,0,2,0,0,1,0,0,0,1,0,0,2,3,1,0,1,0,3,0,3,1,2,0,1,4,1,12,2,10,15,1,11,0,2,0,0,6,2,0,1,6,45,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19955112166401787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889572418255985,0.0,0.19353280166828107,0.0,0.0,0.0,0.0,0.3371812959516413,0.0,0.0,0.15252537980026454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391708556699693,0.0,0.0,0.15134072771510534,0.0,0.0,0.0,0.0,0.3841361561782833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19048471040788106,0.0,0.1447545270465617,0.0,0.0,0.11365424036109235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804138315592826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5741601885373399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597508209995368,0.0,0.0,0.0,0.0,0.0,0.0,0.1604742028390067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569634527922475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200855238386692,0.0,0.0,0.0,0.0,0.1578387922539829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096460720242678 fitness,beethoven77,2019/02/12,1 day dumbbell workout? What would be a good 1 day dumbbell-only program for someone who goes to the boxing gym as their primary workout (3~4 times a week)? Would it be better to lift a body part per day after the boxing gym? Thanks,2.9552173913043482,4.8901473478260895,4.029782608695655,86.65380434782612,75.52173913043478,5.469565217391305,26.71739130434783,5.985473137389443,1.025191304347826,182,7,34,1,4,59,33,46,0.038,0.765,0.196,0.8146,0,0,0,0,0,0,7.0,0,0,1,1,0,3,0,0,5,0,4,1,1,0,0,2,5,1,0,2,0,0,0,0,0,2,0,0,0,0,3,0,0,0,0,4,0,0,0,0,0,0,0,0,1,3,5,1,1,6,0,0,0,0,2,0,0,0,6,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531776912622983,0.0,0.3179753308747101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5538507701464427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401050847138035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099965621872041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425509857667268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635538949676066,0.0,0.0,0.0,0.0,0.0,0.0,0.16692313469843384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22962411836489155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067081814467016,0.0,0.0,0.0 fitness,SpiritedAirport,2019/02/12,"How to reschedule my ""eating body clock""? Normally I eat first around 11am and sometimes i can go until 4pm no food. Then I eat a lot until 11pm and then go to sleep. How do I change my body so I eat earlier. I've heard its not healthy and also I'm kinda lazy to cook after school.",-0.706666666666667,1.1645405555555577,1.9676190476190487,96.98571428571432,87.88888888888891,4.8698412698412685,16.936507936507937,6.18269132825596,-0.4775015873015875,217,5,53,2,7,75,43,63,0.12,0.88,0.0,-0.6873,0,0,0,0,0,0,7.0,0,0,0,1,5,0,0,0,1,0,2,9,3,2,0,10,6,11,0,1,1,0,0,0,0,0,0,1,0,0,1,4,6,0,0,1,0,2,2,0,0,1,1,1,7,0,7,5,1,10,0,0,0,0,1,1,0,2,7,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048577705444573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638637338208686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902665963631896,0.0,0.0,0.0,0.0,0.0,0.0,0.18583892899347795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7190300721970282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14942751554582154,0.21242470426891047,0.0,0.0,0.0,0.0,0.0,0.19967823100393428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493510538849697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17212241558672806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777906349765766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580004716432848,0.0,0.0,0.0,0.17374526508853316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ashen_Mango,2019/02/12,"Working out without a goal? Hey all, I’ve been going to the gym more or less consistently over the past 4 years, but it feels like I’m not working towards anything. It’s always just ‘increase bench, squat more’ stuff like that. Vague, unspecific goals. ‘Get bigger’ kinda thing. Have any of you guys experienced this? If so, how did any of you guys or gals get over this? Thanks",2.302500000000002,4.921112027777782,2.8338888888888896,90.77500000000002,81.5,5.266666666666668,21.5,6.6274283507984215,0.3777166666666663,294,9,59,3,8,91,58,72,0.021,0.8270000000000001,0.152,0.9001,0,0,0,0,0,0,12.0,0,2,0,4,3,3,0,0,3,0,3,0,0,1,1,12,9,6,0,1,7,0,1,2,0,0,0,0,0,2,7,1,0,0,1,1,0,2,2,0,0,0,2,2,2,3,8,7,5,9,0,0,0,0,5,5,0,4,4,35,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033405069989765,0.0,0.0,0.3274541065444072,0.0,0.0,0.0,0.0,0.0,0.0,0.1981273828184248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173697506351228,0.17200109029877506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515773949163961,0.0,0.1368311254805762,0.0,0.0,0.0,0.0,0.4767863206480301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352492192240065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298354662596916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756159608358201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22166216486791693,0.0,0.0,0.15995219715575948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23208687962156646,0.0,0.3505565712159835,0.0,0.0,0.0,0.0,0.0,0.1550434377043774 fitness,Lockdown1887,2019/02/12,"I found a wii So I was cleaning out my closet and a stumbled upon my wii with some games, could this be used for weight loss? I'm currently 5 ' 10 and 234 pounds",1.0901904761904753,2.494615542857148,2.782857142857144,95.8904761904762,79.28571428571428,5.80952380952381,20.238095238095237,6.42735559955562,-0.06261904761904757,124,3,30,1,3,41,29,35,0.076,0.924,0.0,-0.3182,1,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,2,0,3,1,0,1,0,8,6,3,0,1,0,0,1,0,0,0,0,0,2,0,1,4,1,0,1,1,0,0,0,1,0,0,2,1,4,0,4,2,1,3,0,1,0,0,1,2,0,1,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958353206765689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5435907706315387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281896896064791,0.0,0.0,0.0,0.0,0.0,0.6037193575692226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrDysfunctional,2019/02/12,"Butt toning/slimming? Hello, I have big butt and thighs (mostly muscular) with a wide hip, is there an excercise that decreases or tones the glute muscles? because I'm getting conflicting opinions on whether do squats or avoid them. Thanks",4.841463414634148,8.269314121951222,4.0128780487804905,80.89736585365854,78.51219512195122,7.182439024390242,32.590243902439035,8.238735603445708,3.23433268292683,193,10,29,4,5,57,38,41,0.125,0.8059999999999999,0.069,-0.3313,0,1,0,0,0,0,8.0,0,0,1,0,1,2,0,1,3,0,3,5,5,0,0,9,6,4,0,0,3,0,0,0,0,0,0,0,0,0,1,2,0,2,0,0,0,0,0,1,0,0,0,0,2,1,2,6,1,3,0,0,0,2,2,3,2,4,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.499029707497833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277007796114093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7536852089263927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TruthSeekerHuey,2019/02/12,I'm Curious... What are the most common problems that have affected your workout? What did you do to deal? Was it effective?,1.3089130434782597,3.85121456521739,3.069891304347826,83.29440217391306,99.0,7.517391304347825,27.48913043478261,8.07648339933343,3.012921739130435,97,5,17,3,4,32,22,23,0.188,0.698,0.114,-0.2543,0,0,0,0,0,0,6.0,0,2,0,1,0,1,0,0,1,0,5,0,0,2,0,4,6,0,0,1,0,0,0,0,0,0,0,0,0,0,4,0,0,0,1,1,0,0,0,1,0,0,2,0,2,0,1,4,1,1,0,0,0,0,3,0,0,1,1,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7329535000535272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6802787419575039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arian9711,2019/02/12,What kind of cardio can I do while having a sprained hamstring? I have a grade 2 hamstring tear and need to do cardio for the cut. Looking for recommendations. Thanks! ,2.6524193548387096,5.607939967741939,3.038951612903226,87.07842741935484,84.80645161290323,4.390322580645162,23.87903225806452,5.985473137389443,0.6053161290322584,133,5,24,1,4,41,25,31,0.07200000000000001,0.8190000000000001,0.109,0.2714,0,0,0,0,0,0,4.0,0,0,0,0,0,3,1,0,3,0,5,2,0,0,0,2,8,2,0,1,0,0,0,0,0,0,2,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,1,2,2,4,8,0,1,0,0,1,0,0,0,0,0,1,17,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5833155684466533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703893914402445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41534807328085105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5157157609091649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rellen10,2019/02/12,"Need help to get over my first “plateau” Hello reddit, I was a former college track athlete and after graduating, I’ve always been naturally pretty skinny so I began my fitness journey to gain more muscle in July of 2018. At first I saw some pretty nice improvements and have stayed in the gym 5 days a week with a pretty solid routine and lifting partner. I very quickly worked my way up to 175lbs and gained a lot of muscle in the first few months. In December I started testing my 3 power lifts to track my progress. Since then I’ve seen some good improvements until this month where I only went up 25 pounds and haven’t been seeing much muscle growth. Here are my powerlift results since December. December power lift Bench - 280 lbs Deadlift - 385 lbs Squat - 335 lbs Total - 1000lbs January Power lift Bench - 300 lbs Deadlift - 435 lbs Squat - 365 Total - 1100 lbs February Power Lift Bench 305 lbs Deadlift 445lbs Squat 375 lbs Total - 1125 lbs Over the past month my body weight has not changed at all and I feel that I am hitting my first plateau with muscle growth. I’m currently taking whey isolate, creatine, fish oil and pre workout in an effort to improve my workouts. What advice do you have for improving my gains and working towards my goal body weight of 185. ",5.672360387192852,7.208923016877638,5.530603127326881,80.24166790766941,67.77637130801688,7.770563415239514,30.39687267311988,8.124751697461798,2.250901414743112,1013,39,174,13,17,315,147,237,0.006999999999999999,0.794,0.199,0.9918,6,0,0,0,0,0,22.0,0,1,0,16,4,2,0,0,8,0,10,5,3,1,4,21,22,11,0,1,1,0,3,0,1,0,0,0,0,1,3,10,3,0,1,3,0,4,2,0,0,4,7,7,20,2,25,14,10,38,0,0,3,0,4,14,0,3,18,94,23,6,0.0,0.0,0.0,0.0,0.0,0.13038839127382792,0.0,0.0,0.0,0.0,0.0,0.0,0.11102627067728124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964261647569995,0.0,0.0,0.0,0.0,0.0,0.0,0.1411535639930083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605272364504576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06746732418984558,0.0,0.0,0.0,0.0,0.4539894088316362,0.0,0.0,0.0,0.0,0.06971281179282658,0.0,0.0,0.11191658988855847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943678397867147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343927591573215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31951290187702336,0.0,0.0980880121723693,0.09893827778636168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10148119278435444,0.0,0.0,0.0,0.0,0.1273761230257034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072455193178529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063281794918322,0.0,0.0,0.0,0.0,0.2207529719762807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444399048572633,0.14222096026805864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032440064816588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009553047043087,0.0,0.10591226125211307,0.10703125389534067,0.3249689198912553,0.0,0.1236929764479569,0.0,0.0,0.0,0.0,0.0,0.19428044622244187,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doreenmng,2019/02/12,"Holy grails of fitness? I'm not new to working out exactly, but most of my knowledge is in the dance studio, not the gym. I've got good form and understanding of anatomy, but need to learn about workout structuring and plans. If you have any recommendations for articles/youtubers/programs/etc I'd love to know!! I'm definitely interested in learning how to workout for a desired body result (ex. growing lats for a smaller waist or growing medial gluteus for wider hips). I know some people lift according to their body type and to achieve their desired result, so any info like that would be awesome!",6.126181818181816,7.865285027272726,6.2925,74.43875,66.9090909090909,8.772727272727273,36.47727272727273,9.188382445141503,3.576727272727272,483,25,80,9,8,154,80,110,0.0,0.701,0.299,0.9898,0,0,0,0,0,0,17.0,0,1,2,3,3,4,0,0,4,0,4,5,4,3,1,27,12,9,0,5,6,1,0,1,0,1,0,0,1,0,1,4,1,0,7,4,0,3,2,0,0,0,1,0,5,4,17,9,3,8,0,0,0,1,5,4,0,4,2,45,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430861188781905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.560400173388009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813326607742068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158077064471387,0.20175255441216486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27726713318114304,0.0,0.0,0.0,0.0,0.0,0.0,0.12323977616958595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276713256611209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870449866382076,0.0,0.24363088426431775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17488288402930816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626078962625643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836457247932351,0.0,0.0,0.1791957687205451,0.0,0.0,0.0 fitness,Chato209,2019/02/12,My body is to weak to do workouts I try to do 25 push ups and my arms start shaking. I try to do planks my legs start shaking. I want to work out but I feel like I cant any advice would help. I havent worked out since highschool and that was two years ago,-1.2893842364532022,0.5995354310344823,0.4586699507389192,106.53189655172415,91.24137931034485,3.3142857142857145,15.182266009852214,3.1291,-1.5832492610837434,197,4,53,0,7,63,39,58,0.08199999999999999,0.777,0.14,0.6486,0,0,0,0,0,0,3.0,0,0,0,2,1,4,0,2,0,0,8,4,3,0,0,8,12,3,0,2,1,0,1,1,0,1,1,0,0,0,1,4,0,0,1,1,0,3,2,3,0,1,1,1,9,1,8,10,0,10,0,0,0,0,1,3,0,0,5,30,10,3,0.0,0.0,0.0,0.0,0.0,0.2633899856286068,0.23892969247416596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832954805946444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993966046843956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628680724685716,0.19255841889917671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806660318198089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168293765566644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296510275288486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815615953801074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659980123209073,0.0,0.2633000319457862,0.0,0.0,0.0,0.0,0.0,0.15898084086990938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924545999726559,0.0,0.0,0.19147247726347474,0.0,0.0,0.17357401149718488 fitness,antisocial_nymph,2019/02/12,"I have 3 of Kali burns programs I have Kali burns strong and sassy, Kali burns booty bible and Kali burns 5 week bikini body blast, I have other programs pm for list or if interested ",1.1408333333333367,3.77258475,1.312444444444445,98.47700000000002,90.38888888888887,3.9911111111111115,15.533333333333335,5.6839178017228535,-0.8686599999999998,145,3,31,1,5,43,24,36,0.0,0.8290000000000001,0.171,0.7184,0,0,0,0,0,0,2.0,0,0,0,1,0,2,0,0,0,0,3,1,1,0,0,4,3,4,0,1,2,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,3,2,2,3,0,1,0,0,0,0,0,0,0,2,1,13,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8107091565164443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5854491126822171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wynautjjj,2019/02/12,"Small success pave the way to larger ones Ok, so I really haven’t opened up on Reddit before, but here it goes. In high school I got really into fitness and lifting mainly because I was pretty undersized and underskilled despite being on the varsity bball team. Long story short I carved my niche as a hustle, gritty, physical player. My dedication to working out was meant to increase my in-game productivity. And it did! However, once I graduated, the allocated time slots for working out slowly disappeared. Without basketball to grind for, the passion slowly left me - replaced with an extra 20 pounds. I always ate a lot as I was very active, but the LBS started to pile on and I was struggling to maintain a healthy body weight. Disclaimer: I’m not obese or even fat by a lot of standards, but I definitely gained a lot of weight when I graduated. Long story short, I was convinced my half-assed attempts to get back into it were never gonna get me fit again. However, following my 9-week Student-Teaching practicum (Education Student) I found that I had lost 25 pounds! From only being on my feet all day! I was blown away. I ate less and more healthy as I was off campus (no subway or Edo in an elementary school). I’m now more motivated than ever to get back into it. My girlfriend has also been really supportive and wanted to get active again herself. Little things can really lead to bigger things. No big moral here, just wanted to share a little bright spot in my wellness journey!",4.690276822020646,6.814721161870505,5.720315921176102,75.57896934626214,71.19424460431655,8.144135126681261,28.993431341883017,8.841846274778883,2.6106153894275885,1185,47,198,23,23,391,171,278,0.039,0.7440000000000001,0.217,0.9952,2,0,0,0,0,0,40.0,0,0,0,9,14,10,0,1,13,1,16,9,3,2,3,34,34,17,0,2,8,0,2,0,1,1,2,0,0,0,7,13,6,0,3,1,0,5,6,2,1,1,17,3,27,8,38,14,10,46,1,1,1,1,4,27,0,5,13,140,34,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955865767221574,0.10358986630867999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696721071994375,0.1914580391314012,0.0,0.07589103547031023,0.0,0.105936129937603,0.0,0.0,0.0,0.0,0.13828595065949426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08028901703632693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822278156065111,0.11261291283126658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13650241178596595,0.0,0.0,0.26017413030513625,0.0,0.0,0.0,0.0995700754915738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315358703300047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352642512632127,0.0,0.0,0.0,0.2495535202350668,0.0,0.22034842795175072,0.0,0.0,0.1359010687303774,0.31752375418664064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096018268205349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13258318004102615,0.08436107729876638,0.09468410610613946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665623683355798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190189034114704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519913024091959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811824704544069,0.0,0.0,0.0,0.0,0.1301492716302757,0.0,0.0,0.14127552325171955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654179772360907,0.0,0.0,0.0,0.07259407295948703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272146594714764,0.14686082856227545,0.09881838700542264,0.0998624308844544,0.3032028974823493,0.1119360137586735,0.0,0.0,0.0,0.0,0.12000879904341225,0.0,0.18126777858793405,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mamabean43,2019/02/12,"Workout advice and critiques please I am a 36 yr old female, 5’9”, 160lb, 29% BF, 31% muscle, 5 visceral fat. I have been active my whole life, lifting and running. About a 2 years ago I decided to get myself back in shape after baby # 2 . This consisted of running and body weight exercises. At the start of this year I decided to hit the gym and lifting again. I began with a routine I did about 7 yrs ago (built by a trainer) and slightly modified. I also run btw 3 and 6 miles 2x a week. My goals include lowering my body fat and rebuilding muscle I prefer a athletic physique not bulky and not too thin. I would love input, suggestions and critique on how I can improve my routine to meet goals. One thing I’ve wondered is if I need to completely change programs, but I’ve found it difficult to wade through all the programs. I should mention I really enjoy body pump full body, keep the heart rate up type workouts. also time is limited I work full time, have 2 kids and am a caretaker for my grandma. I try and limit gym time to 1.5 hours 4x a week. Lastly I clean eat high protein, low carb diet with a bit of carb cycling (I’m still breastfeeding so intake is important) Routine as follows: Lateral box step ups 30sec Bicep curls x 10 20lb dumbbells Stiff leg deadlift x 10 75lb Fly x10 20lb dumbbells Chest press x 10 dumbbells Bent over row x10 75lb Step ups to back lung x 10 each side with 20lb dumbbells Triceps push downs x 10 55lb Elbow to plank x10 Goblet squat x10 30lb dumbbell Repeat the above x 3 Squats x10 110lb 3sets Sumo squats x10 100lb 3sets Front squat x10 65lb 3sets Deadlifts 170lb x3, 3sets Seated leg press x 10 180lbs Hyper extension with 25lb plate 10x 3sets ",1.5220602181128484,3.881512728070177,3.058139718666034,89.60047652916077,82.53801169590643,5.91951951951952,24.15552394499763,7.222845823187471,1.1171369369369368,1331,51,268,19,37,436,209,342,0.056,0.89,0.054000000000000006,0.4921,1,0,0,0,0,0,34.0,0,0,0,5,12,4,0,0,14,0,12,21,14,1,1,34,23,18,0,5,4,0,4,0,1,2,5,0,1,1,4,16,5,4,5,5,0,8,2,2,0,1,4,4,22,2,30,16,6,46,0,1,0,1,6,17,0,2,21,112,26,6,0.0,0.0,0.0,0.0,0.0,0.12727060406787785,0.23090267626057154,0.0,0.0,0.0,0.0,0.20830835351334695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20029553346160808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14219011716254476,0.5786763174479045,0.0,0.0,0.0,0.0,0.0,0.0,0.13777836493124954,0.0,0.13655586100976352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326969249696555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280321427872578,0.0,0.0,0.06804587111984882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433694723004898,0.0,0.13760742268442128,0.0,0.0,0.12826176089008973,0.0,0.0,0.0,0.0,0.0,0.0,0.11576473642781927,0.0,0.0,0.0,0.10616430372087918,0.0,0.0,0.0,0.0,0.09199350817121854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754814735829905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657251122043146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666667158192827,0.0,0.08825509264385363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14296618834415242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343611703774326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09218568924940783,0.0,0.10401112626922504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865267453509839,0.0,0.0,0.0,0.22783480864324684,0.0,0.0,0.0,0.0,0.08842551094825174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089439436183405,0.15859920631656574,0.0,0.0,0.0,0.14541011794919154,0.0,0.0,0.14124148155812538,0.09481745080119787,0.0,0.0,0.09251991029779208,0.0,0.0,0.16774266676092034 fitness,xtraGuac,2019/02/12,"Any tips on hitting depth on squat Hello r/fitness, Do yall have any tips or resources on improving squat depth? I'm open to any critique on my form. I feel I'm not hitting proper depth like what I see from Chinese oly lifters. [This is the link to the video I had someone take. ](https://youtu.be/ZS1AHSLwT8U)",3.124971751412432,5.706308983050849,2.8450000000000024,92.17959039548029,77.81355932203391,5.289265536723164,26.78248587570621,6.42735559955562,0.9630316384180792,246,10,48,2,6,73,42,59,0.0,0.904,0.096,0.6486,0,0,0,0,0,0,15.0,0,1,0,0,0,1,0,0,2,0,4,0,0,0,0,5,11,1,0,0,2,0,1,1,0,0,0,0,0,0,2,1,0,0,2,1,0,0,1,0,0,0,1,2,5,1,7,8,1,8,0,0,1,0,2,8,0,1,1,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.795641851722263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971961471379796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905347147979873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107801825515505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304464532028081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932321017516053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thelostpoison,2019/02/12,"Weight losers and gainers, tell us the hardest part of your battle to stay fit For me, it's simply mental exhaustion. I love working out. But sometimes I absolutely hate it. And if I don't have something to scare me into being disciplined coming up - a date, an event - I just lapse. It's rough, man. I was a fat kid when I was younger, lost 100 lbs., but trying to stay skinny is nearly impossible.",2.739890109890112,4.7618004615384635,4.18648351648352,84.89423076923079,76.43589743589743,6.508424908424907,23.96336996336997,7.447530270364453,1.127829304029304,308,10,60,4,7,102,62,78,0.159,0.7829999999999999,0.058,-0.6855,0,0,1,0,0,0,15.0,1,1,0,3,2,7,2,1,4,0,6,5,2,0,0,10,10,6,0,1,4,0,2,0,0,0,2,0,0,2,3,5,3,1,0,0,0,1,1,6,0,0,3,2,10,1,9,6,1,11,0,2,0,1,6,5,0,1,3,40,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20467248725748086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23458209983690345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593698939931614,0.0,0.21444445607325005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394462329555525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257299061320318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378803581140106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18291709421965185,0.2349937679974845,0.0,0.0,0.5065027586422207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20767401495306875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16131569084196454,0.0,0.0,0.0,0.2858051171522231,0.0,0.0,0.0,0.0,0.0,0.0,0.2893343816686185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297658125855173,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clashoclano,2019/02/12,"Anyone had a similar issue? Re-started lifting after a couple of months: Numbness in pinky and half middle finger (ulnar nerve) combined with those being very numb after waking up + my bad posture. So this started when I picked up lifting again. My pinky and half of my ring finger feel numb-ish (not 100% numb). Triceps exercies like push ups seem to make it worse. On top of that I would wake up with my pinky and half of ring finger being numb, they'd come back to 90% feeling within a few minutes though. The remaining 10% of sensitivity are not reached though. I recently helped a friend move and it became much worse after that for a couple of days. After that it returned to the state I described before. So I figure my wrist flexor is somehow involved, too. On top of that I have a bad posture (typical computer posture), shoulders a bit forward, neck as well. I was thinking those two things are maybe related and was wondering if anyone has exercises for posture correction and muscle stretches that helped them in my situation! **TL;DR:** It seems that my wrist flexors (got worse after helping my friend move) and my triceps are (it gets worse after push ups) are involved, maybe the issue goes also up to the shoulder level (posture)? Since I have the area is sometimes completely numb when I wake up, returns to normal within minutes. Any stretches/exercises that helped you in a similar situation?",5.123483416712986,7.291417731517512,5.574296831573096,76.89504539559017,70.1284046692607,7.385510468778951,30.915138039651666,8.11559375814309,2.5207425977394844,1115,48,179,16,21,357,136,257,0.119,0.812,0.069,-0.9372,0,0,0,0,0,0,47.0,0,1,2,2,14,11,0,0,13,0,16,19,13,2,1,26,27,16,0,3,3,0,5,1,2,1,6,2,0,0,16,10,0,0,7,1,0,6,2,7,1,4,4,7,21,4,37,19,3,43,0,0,0,0,11,21,0,5,18,130,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873602826495372,0.0,0.0,0.0,0.07545775837235516,0.0,0.0,0.0,0.0,0.1551739957726389,0.0,0.0,0.0,0.0,0.0,0.0,0.08532269502794779,0.18529676270550904,0.0,0.0,0.09442023064807097,0.0,0.0,0.0,0.12114143329085665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09558367595195398,0.11634122720413195,0.0,0.0,0.0,0.2455540123722645,0.0,0.07156111433881987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221113512684794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171457462276367,0.0,0.05797290642612104,0.0,0.0,0.0,0.08874620489815639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975011436381196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316303639053821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05421027981239552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0740677937643684,0.0,0.2229518759538267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08856856717386098,0.2358694448460609,0.08156961403439078,0.0,0.0,0.0,0.0,0.0,0.10871890275851004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956128835917248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203072136078895,0.0,0.0,0.0,0.09178866164300893,0.2494511910110419,0.0,0.0,0.0,0.0,0.10974395470527144,0.0,0.15707851920274646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07371802034475207,0.07109977441045624,0.21803860602846686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839345370405734,0.0,0.0,0.0,0.0,0.09155502011401026,0.0,0.0,0.0,0.0,0.09976789073892743,0.0,0.0,0.0,0.0,0.0,0.12033322608853238,0.0,0.0,0.4523177921092833,0.07882400524787239,0.0,0.0,0.0 fitness,BernyLomax,2019/02/12,"Arrogant Cunt Lifters If you are some douche bag like the stupid cunt I ran into tonight at the gym, you should kill yourself. People come to a gym to lift. To get a work out. But apparently some giant faggots come to a gym to act like pussies and make themselves feel better about what cunts they are. Probably pissed they have vaginas instead of dicks. Got a problem with what I've said? You are the fucking problem then. Eat a bullet.",2.6373809523809557,5.248516547619047,2.659523809523812,92.61880952380956,79.95238095238095,5.161904761904762,26.0,6.42735559955562,0.8911285714285717,346,14,68,3,9,104,60,84,0.348,0.579,0.073,-0.9849,1,0,0,0,0,0,9.0,0,3,2,2,2,12,7,0,8,0,5,5,3,1,0,15,14,4,1,4,2,0,1,2,0,1,0,1,0,0,2,6,1,0,1,3,0,4,0,9,0,0,3,2,6,3,11,10,2,10,0,0,0,3,6,4,6,3,4,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21983809605851906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282384492330279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543470030510746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568339210335835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297970058087212,0.12986646149669245,0.0,0.0,0.0,0.1988024460369487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750035381464341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24287542750519425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592099447874628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17232567496516504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679982231486206,0.4756917953340333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23644498164694594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809603818871009,0.0,0.0,0.0,0.0,0.0,0.0 fitness,treadbolt5,2019/02/12,i dont know where to begin. im starting fasting to portion control ASAP. i also want to improve my physique but i mostly feel like i dont know what im doin at the gym. what is a good place to start in terms of a routine. how much is enough or too much?,-1.2454135338345864,0.6809501228070225,1.4558897243107791,99.12789473684214,91.63157894736842,3.2571428571428567,20.423558897243108,3.1291,-0.6170230576441099,195,7,47,0,7,67,41,57,0.0,0.8079999999999999,0.192,0.8481,0,0,0,0,0,0,5.0,0,0,0,1,4,2,0,0,3,0,4,0,0,2,0,9,11,4,0,1,2,0,1,1,0,0,0,0,0,0,2,0,0,1,3,1,0,0,2,0,0,0,0,1,5,2,7,11,6,9,0,0,0,0,0,4,0,2,6,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187785856773005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410600482021594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037880734492763,0.0,0.0,0.0,0.0,0.0,0.0,0.22207809676475496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086740639071067,0.15354461920438833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18027142454310066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4643182831525534,0.0,0.0,0.0,0.0,0.0,0.23623763598762115,0.0,0.0,0.0,0.0,0.0,0.0,0.1050029732984111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159936467421214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245540340065217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042543151350521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12677011377490108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sukey69,2019/02/12,"Looking to increase hops, speed and explosiveness whilst maintaining physique Hi all, I currently lift 3 times a week (push pull legs (Sunday, Tuesday, thursday)), play flag football and volleyball (Monday and Wednesday respectively). I want to increase my speed and hops and would like some recommendations into what I can change or incorporate to do that most effectively.",17.50864406779661,13.392760288135594,14.114999999999998,46.40775423728815,47.8135593220339,17.223728813559326,56.61864406779661,14.554592549557764,7.926044067796607,303,16,41,8,2,91,48,59,0.0,0.774,0.226,0.8999,1,0,0,0,0,0,13.0,0,0,0,1,1,3,0,0,1,0,3,1,1,1,1,13,5,6,0,2,1,0,0,1,0,1,0,0,0,0,2,6,0,0,1,1,0,4,0,0,0,0,0,1,4,3,4,4,5,16,0,0,1,0,1,1,0,3,12,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5357471268955376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247421352995402,0.0,0.0,0.0,0.4252826518881746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29530965474471044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987118562864704,0.0,0.4062361951080162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597609548306709,0.0,0.0,0.0 fitness,LilGambino,2019/02/12,"Lift heavier and get a nicer physique? I'm confused on how to get a better physique as well as how to lift heavier. Currently I'm 17 and want to have a way better looking physique but get my numbers up. I am 5'8 and 172 pounds. I want to get these numbers up. DL-275 B- 215 S- 295 OHP- 105 Any advice would be lovely and I want to train my hardest as my chest lacks the hardest. ",1.6524107142857147,3.2922595625,2.8796428571428585,94.77250000000002,78.375,5.071428571428573,26.42857142857143,5.288315135182226,0.5254821428571432,295,12,66,1,7,95,48,80,0.02,0.775,0.205,0.9001,1,0,0,0,0,0,10.0,0,0,0,2,3,5,0,1,4,0,4,2,1,2,0,13,15,10,0,5,1,0,0,0,0,1,0,0,0,0,1,4,0,0,0,0,0,0,0,1,1,0,0,1,6,4,11,13,1,5,0,0,1,1,1,3,0,1,1,35,7,0,0.0,0.0,0.0,0.0,0.0,0.24814661028045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172687477394915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491774675910635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306913528269358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21324511187163409,0.0,0.0,0.0,0.2291901930170128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4493400536916874,0.20156524948340776,0.0,0.0,0.2283219876702408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803912403181793,0.0,0.0,0.0 fitness,Annoyingbaiter,2019/02/12,"Can medical treatments fully make extra skin go away? As in will it hardly be noticeable? Does anybody that went through these expensive medical treatments have any before and after shots? Is there any new treatments for this issue being released soon? I'm losing weight and will have some extra skin. Is it possible for someone with this sort of extra skin https://imgur.com/a/uVNabkJ to possibly have it look close to this https://imgur.com/a/DE54TNb now I'm aware their will be some scars but there are some medical treatments to help fade them but is it possible? I know the usual ""you'll get used to it"" or ""people won't care"" I'd just like to know if it's possible? Has anyone that went through removing extra skin via surgery or whatever have any insight and possibly before and after photos? Possibly any new research that's being done about remedying this? Josh Peck is a semi good example but is there anything I can be doing while losing weight to help this issue? I know to keep it slow and try to lose it at a healthy rate but is there anything else I can be doing? Any creams or something like that? Tl;dr is modern medicine advance enough for someone with some extra skin https://m.imgur.com/a/uVNabkJ to have it be treated to look relatively normal with no extra skin at all",6.628048472607926,8.5124146223176,5.961302701338044,76.73468821004799,65.86695278969957,8.744155516283767,30.444079777833878,9.168548406835145,2.7655934864933105,1049,39,171,19,17,320,122,233,0.061,0.85,0.08900000000000001,0.8388,0,0,1,0,0,0,36.0,0,1,2,4,8,8,0,0,3,0,32,11,6,2,1,32,47,15,0,2,9,0,9,2,0,5,3,0,0,0,19,9,2,1,4,0,1,5,2,3,0,0,3,12,7,5,27,32,12,21,0,3,3,0,5,5,0,9,13,121,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017000897159243,0.0,0.0,0.0,0.0,0.06204267056962458,0.0,0.1460358516857231,0.0,0.0,0.0,0.08336555059266282,0.0,0.0,0.0,0.0,0.15100682910271912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046701102716223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07764896122051275,0.09080246207873653,0.0,0.0,0.0,0.0,0.0741232360815735,0.0,0.0,0.09168268309655457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046358204768143306,0.0,0.05042778454552359,0.07442322376014078,0.0,0.0,0.0,0.0,0.0,0.0,0.07948540943953578,0.0,0.0,0.0,0.0,0.0,0.1189488313226834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852239003081449,0.0,0.07886805279924687,0.0,0.0,0.1462924572341459,0.0,0.0,0.0,0.0,0.0,0.0,0.08669881870711403,0.0,0.0,0.0,0.14902312629427236,0.2978013603749551,0.0,0.0,0.0,0.0,0.059228528665005616,0.0,0.0,0.0,0.0,0.2681609769500093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17139360783339966,0.0,0.0,0.08693738966959873,0.0,0.10102065619610864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061514796312880926,0.0,0.0,0.0,0.0,0.6001841803931938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036271562908773,0.06830934019431335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06024241994120068,0.0,0.0,0.0,0.0,0.07663496180695756,0.09772449099309806,0.0,0.0,0.0,0.0,0.2161005322288744,0.0,0.16450876626799782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ReadHeroin,2019/02/12,"Unable to prepare for dumbbell overhead/dumbbell inclined bench I’m 5”4 M 130lbs I like to do my overheads and inclined bench with dumbbells because my gym offers no free weight barbells. I have an issue with bringing the weights to my shoulder to initiate the lift, however if I’m able to bring the weights up I can perform the exercise without issue. Any advice on being able to combat this issue of mine? Should be noted that I don’t workout with a spotter.",4.092672413793103,6.552373942528738,4.655847701149425,81.05204741379312,73.9425287356322,5.729310344827588,35.01293103448276,6.6274283507984215,2.523644827586207,371,21,59,3,8,118,61,87,0.09,0.841,0.069,0.0516,1,0,0,0,0,0,6.0,0,0,0,1,0,2,0,0,6,0,7,5,1,0,0,7,11,2,0,2,2,0,3,1,0,1,1,0,0,0,2,4,3,0,0,3,1,2,3,0,0,0,0,3,8,3,14,8,0,4,0,0,0,0,1,2,0,1,1,40,10,0,0.3644976856676973,0.0,0.0,0.0,0.0,0.17809145994839512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393546270613245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109720301891236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.570661326547979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08903757886398568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6657899773425241,0.0,0.0,0.0,0.0,0.0,0.17568138092670724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gman3rd,2019/02/12,"Push ups after a wrist fracture Im 22, and a few months ago I fell off my bike and fractured my scaphoid. I was put in an arm cast which pinned my thumb in place for 6 weeks, which turned in to 2 months due to holiday vacation. When I first got out of it, I could barely move my wrist more than a few degrees in any direction without quite a bit of pain. This was about a month ago. Over a few weeks I gradually stretched it more and more until I was able to regain full range of motion pain free. For daily use, my wrist is more or less back to normal. However I’m also very active and have found it’s not quite back to par yet for that. I’m making good progress on getting my grip strength back, but I’m not getting far with push ups. Before my injury, I was working in sets of 20 to my routine. Now every push up hurts my wrist and the most I’ve managed is 4 before I had to stop. I can push with that hand in just about any direction *except* with my palm flat/near flat. When in that position, I have a sharp pain in my wrist from I believe is the side of the scaphoid that forms the heel of my hand. I’m not sure what correct thing to do here is to make the best recovery. Is this a “work through the pain” type thing, or a problem where I need to regain wrist strength in other ways first, or do I just need to continue to let it rest, or something else? Thanks for any advice!",3.956487823439879,3.941488400684932,4.557214611872149,91.28314307458143,70.81506849315069,7.7217656012176565,26.15372907153729,7.1686216300943375,0.8998213089802127,1071,29,252,9,18,342,153,292,0.101,0.784,0.114,0.4387,1,0,1,0,0,0,28.0,0,0,0,10,18,13,0,0,16,0,17,15,11,3,2,34,32,14,0,5,12,0,4,0,0,0,4,1,0,0,16,9,0,1,1,2,1,8,4,6,0,2,7,5,25,8,50,23,14,53,0,1,0,0,0,22,0,5,21,164,41,4,0.10863499768149423,0.0,0.0,0.0,0.0,0.10615686244014144,0.19259674156791887,0.0,0.0,0.0,0.0,0.08687536839714731,0.0,0.0,0.0,0.2216265710286588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506008227365509,0.0,0.0,0.0,0.1848807633625963,0.1223944413070788,0.11400572781998708,0.0,0.11860128125047208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08673620593845896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075060082445296,0.0,0.0,0.0,0.0,0.0,0.0,0.09152967093568946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848097470633294,0.0,0.11911266773049667,0.0,0.0,0.11351460508880465,0.0,0.0,0.09111788190268263,0.08688533164179338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629601186050365,0.0,0.11734443935521092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108664537560677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502940903395842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601342561331058,0.1154618102437946,0.0,0.16110294854354107,0.0,0.0,0.0,0.0,0.10643923233388047,0.0,0.0,0.0,0.0,0.0,0.0,0.462381187479777,0.0,0.0,0.0,0.0,0.0,0.0,0.11350045079654475,0.0,0.0,0.0,0.0,0.0,0.0,0.1039490213042852,0.0,0.10920817785759764,0.0,0.23109338436089805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08363252864100124,0.0,0.0,0.0,0.0,0.0,0.09082372241492148,0.0,0.0,0.0,0.0,0.0,0.10238719967241984,0.0,0.0,0.0,0.0,0.10001651029287772,0.0,0.0,0.14434453063047686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816368215258835,0.0,0.0,0.0,0.09382575823439103,0.0,0.08963525026456763,0.0,0.08622940461664927,0.17428088475609832,0.0,0.0,0.0,0.0,0.0,0.0,0.10472026111602784,0.0,0.1581751442974113,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meatycreampie,2019/02/12,"Upper body exercises that don't use the traps? I think I sprained my traps, so I was wondering if there is anything I can do for upper body other than core?",4.674062500000002,4.95066828125,5.7687500000000025,82.20125,69.3125,8.9,28.5,8.841846274778883,1.97395,123,4,26,2,2,41,25,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,5,3,2,1,0,4,8,2,0,1,1,0,0,0,0,0,1,0,0,0,2,0,0,0,2,1,0,0,1,0,0,0,1,0,5,0,2,7,0,2,0,0,0,0,0,2,0,2,0,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29194904989737713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.788148618569062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273250694282951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30641111795769177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38473763386629606,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MarcWS6,2019/02/12,"When To Do Forearm Isolation on a PPL Routine Started out doing a 3-4 day PPL for about a month, but felt like I could do more. So now I'm trying out Coolcicada's 6 day PPL. I really want to grow my forearms, so my question is what days and how often should I add forearm training? I used to do wrist rolling, farmer's carries, towel pull ups (very hard, mostly do hangs), etc on random days or when I could. This usually ended up sometimes on weekends because i have a homemade wrist roller at home, but recently learned a way to do it on a barbell at the gym. However that ended up being not very often, so now I want to make them a part of my program, but doing back to back arms with this program I don't want to overdo it. Any suggestions? ",5.925833333333332,4.864919124183007,6.907965686274513,79.59959558823529,66.90849673202615,9.480065359477123,34.15767973856209,8.472884824447931,2.6143993464052286,578,23,119,7,8,195,96,153,0.025,0.908,0.067,0.703,2,1,0,0,0,0,19.0,0,0,1,0,13,1,0,0,8,0,14,6,6,3,0,26,22,11,0,6,5,0,2,1,0,1,0,0,1,0,6,5,0,0,3,3,0,3,2,0,0,0,1,2,12,1,22,17,4,32,0,0,0,0,3,11,0,6,18,84,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489176721220964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598241831329231,0.0,0.1029903282601364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697855929990384,0.0,0.0,0.4358349925790617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992790373796215,0.0,0.18842386673380754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221845772185609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134598015355347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947058650281768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825404170897861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277541107311008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348542472179536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18295634401393607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18926262264993926,0.0,0.0,0.0,0.10823367140770468,0.0,0.16681770448992647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670958317463703,0.0,0.1195836521754686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470593354316927,0.0,0.0,0.0,0.0,0.14591852127939248,0.1860745132804327,0.2788028238565265,0.2989531935185203,0.13410461529158088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joculardonkey,2019/02/13,"How much protein should I be getting? Hello, I am a 23 year old male, 250 lbs. and 6'3. I am getting back in the gym because I want to lose a pretty good amount of fat. From what I have read since I haven't been lifting hardcore for years I can still get beginner gains while losing fat. Is this correct? And if so, how much protein should I aim to consume? Thank you!",0.8585526315789487,2.979453802631582,2.088684210526313,97.0082894736842,83.34210526315789,4.326315789473685,22.657894736842106,5.148860815047168,-0.036073684210526036,283,10,63,1,8,90,58,76,0.069,0.759,0.172,0.7803,0,0,0,0,0,0,11.0,0,1,0,3,5,4,0,0,3,0,10,2,2,2,1,9,15,7,0,4,1,0,0,0,0,2,2,0,0,1,2,2,2,0,0,2,0,0,1,2,0,0,1,0,9,2,6,11,3,8,0,2,0,0,3,1,0,1,7,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827428461934985,0.0,0.1413303940526182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633879034307089,0.0,0.0,0.19446035772964665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5187498932459542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34086510239495554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243282041156908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23586943767437976,0.0,0.0,0.0,0.0,0.0,0.0,0.2319074680966367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917843545051528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851514989639359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21345147587162333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674802724045335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986008065195024 fitness,Psychotic_Wizard,2019/02/13,"My knees have been feeling really tight (I am male 16) As seen in the title, my knees are tight and I’m not sure how to get rid of it because it’s been there for a pretty long time. I’m not sure if it’s my weekly routine or what but I’d like to know if it’s caused by my doing something and if there’s something I can do to help me get rid of it. My weekly routine goes as such; I bike 30 miles a week for my commute to school and I’ll go lift weights at the gym 3 times in a week and do full body, I then do calisthenics 2 other days (I bike to gym and park, actually I bike just about everywhere. So I guess I bike more then 30 miles a week). Thank you for any help and advice.",0.0044805194805164214,1.4016664610389642,2.3389610389610382,97.88558441558443,82.44155844155844,5.43896103896104,18.142857142857142,6.18269132825596,-0.4945662337662338,521,11,136,4,14,178,87,154,0.02,0.8640000000000001,0.116,0.9324,0,0,2,0,0,0,13.0,0,1,0,0,7,4,0,0,6,0,10,4,3,2,2,23,20,17,0,3,8,0,4,1,0,0,0,0,0,1,7,6,1,2,2,6,0,1,2,0,0,0,3,5,16,4,17,17,2,18,0,0,1,0,4,6,0,5,12,79,23,1,0.0,0.0,0.1550324818237512,0.0,0.0,0.15524420205433098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803584865676884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09684460242022114,0.0,0.0,0.0,0.0,0.0,0.0,0.17646679649219293,0.0,0.0,0.0,0.0,0.0,0.16320144117466667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245686971335843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.080328553840328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166004193072876,0.0,0.0902884799336004,0.0,0.0,0.0,0.17501127348885165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297206027974647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730982802743269,0.0,0.0,0.0,0.0,0.0,0.0,0.07761499561851162,0.0,0.0,0.1405933900273136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162611070165106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177506036765528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078313692741425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446090601439769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29946286558129925,0.0,0.0,0.0,0.0,0.14626452756581582,0.0,0.0,0.0,0.0,0.0,0.0,0.1852746925972944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6371725827555283,0.1934587127278338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,klown92,2019/02/13,Routine recommendations So I signed up for a local gym earlier this week. First time I'm serious about trying to better myself and lose some weight. I have never been to a gym before and honestly have no clue where to start lol. Any starter things would be greatly appreciated since I have no clue what to do lol,4.273500000000002,6.330966016666667,5.216666666666669,79.03500000000003,72.16666666666666,8.133333333333335,25.333333333333336,8.841846274778883,1.9117333333333344,251,8,47,5,5,82,46,60,0.123,0.657,0.22,0.8268,0,0,0,0,0,0,3.0,0,0,0,3,3,5,0,0,2,2,7,1,0,0,1,6,9,3,0,1,0,0,1,0,0,1,0,0,0,0,3,2,1,0,0,2,0,0,3,2,0,1,1,1,4,3,7,6,1,9,0,1,0,0,0,3,0,1,6,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20680620084808324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587764280933257,0.0,0.0,0.2689618465114201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586770270311143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352839252196139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402229015163415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345494827168252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515641175245316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21525163543066425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203812106781585,0.0,0.0,0.0,0.17732982045188156,0.0,0.0,0.0,0.0,0.20647169859421055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24393984545420755,0.3703257936845703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21603203451262395,0.0,0.0,0.0 fitness,marchrush,2019/02/13,"Biceps/chest aren’t sore So, quick question: What’s happening at the gym that whenever y do biceps curls or bench press I don’t feel like they are working at all? Currently lifting 133-150 lbs, and I do get tired, but after that, I don’t feel a thing. What am I doing wrong?",1.003157894736841,3.1599755438596517,2.606228070175437,93.29776315789472,83.03508771929825,5.905263157894738,20.026315789473685,7.1686216300943375,0.4007684210526321,214,6,47,3,6,70,43,57,0.161,0.805,0.034,-0.755,2,0,0,0,0,0,10.0,0,0,1,1,2,2,0,0,2,0,8,3,1,0,1,7,12,4,0,0,2,0,3,1,0,0,2,0,0,0,5,1,0,0,3,1,0,0,3,1,0,0,0,3,5,1,3,12,1,5,0,0,0,0,2,2,0,2,4,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675649412255236,0.2596646196170533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898992280855339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321417275125387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757416223031192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071720599862759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24147478576569226,0.0,0.0,0.0,0.0,0.41775783674298816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646120979841983,0.0,0.0,0.0,0.3973998030684798,0.0,0.0 fitness,ians1111,2019/02/13,"Wrestling Conditioning When I was in high school, I remember all of the kids on the team were pretty ripped. Do any of you guys have an idea of what workouts they perform? since I was interested in getting into something like that",4.208953488372091,6.743924255813957,4.24436046511628,83.77956395348839,73.88372093023256,7.090697674418602,29.3546511627907,8.07648339933343,2.099841860465117,185,8,34,3,4,57,36,43,0.0,0.815,0.185,0.8126,0,0,1,0,0,0,3.0,0,1,1,2,1,2,0,0,3,0,5,0,0,0,1,4,6,1,0,0,0,0,0,1,0,0,0,0,0,2,2,1,0,0,2,2,0,0,0,0,0,0,3,0,5,2,7,3,1,6,0,0,0,0,5,5,0,0,2,24,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22712470957189154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744960335303984,0.0,0.0,0.0,0.0,0.0,0.0,0.3307026921964987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35287886021005394,0.0,0.0,0.0,0.0,0.0,0.3770341505001064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631706841521035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397879861986618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378345656769866,0.0,0.0,0.0,0.0,0.3380157950599729,0.0,0.0,0.0,0.0,0.0,0.2762800481666408,0.0,0.0,0.0,0.0,0.2571218833128186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vachenzoo,2019/02/13,"Looking to Begin Working Out, looking for advice. As the title says, I’m a 16 year old male and a beginner to working out, so any advice would be appreciated. Personal Stats: Age: 16 Weight: 145 Height: 5’9” Images: https://m.imgur.com/a/DknAP2y Previous Experience: I have been consistently doing High School swimming and running but nothing other than that. Swimming did involve light weight room sessions but nothing serious. Goals: I just want to have a body that allows me to be confident in my own skin. Currently, I get disappointed when I have to take my shirt off for swimming or Cross Country and I would love the feeling of freedom in my own body. Now for my questions: 1. How many times should I be going to the gym? I am willing to go 4-6 times a week for an hour a day. 2. I have no idea what sets or exercises I should be doing in a given workout, and how much weight I should be using for each exercises. I would appreciate if someone could give me a link or write out a weekly routine. 3. Should I worry about hitting a calorie deficit because I also want to lose body fat, but I am unsure if this will just happen naturally. 4. How much variation do I need between each week at the gym? Can I just repeat the same workout every week while just increasing weight? Any other advice would be greatly appreciated. I will be trying to post progress pictures every month, so stay tuned if you care enough to watch my transformation. 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(For TDEE Calculating) I feel like I am somewhere between 1.2-1.7 activity level for TDEE calculators. However, I have a hard time figuring out where I actually land. &#x200B; A typical week for me: \-30 minute walk outside - about 2 mi. distance (**6 days /wk**) \-30 mile bicycle ride outside - about 10 mph, 3 hr. rides (**1 day /wk**) \-Mild weight training (**2 days /wk**) \-Other than that, I am seated for most of the day. Of course a little bit of extra walking to get to and from places.",-0.0012499999999988633,1.0567613750000011,2.1950000000000003,86.45000000000002,122.75,5.3500000000000005,22.75,6.6274283507984215,1.5191125000000003,396,18,74,9,24,132,72,96,0.016,0.955,0.029,0.2732,1,0,0,0,0,0,51.0,0,0,0,0,3,1,0,0,4,0,4,1,0,0,0,5,6,1,0,0,0,0,3,1,0,0,0,0,0,0,3,2,1,0,2,0,0,4,0,0,0,0,0,3,7,1,15,6,3,18,0,0,0,0,0,8,0,1,7,37,10,0,0.0,0.0,0.22060126222658244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449351514104823,0.2746867865389633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467982010183759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5831581747687329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11430237174528368,0.16149680533517166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181066512513618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20250472552159926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044115271675424,0.2265708012428846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361838487410981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318169926869595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813311305586117,0.2752793202717841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746867865389633,0.0 fitness,A_Dissident_Is_Here,2019/02/13,"Returning to lifting after Rhabdo I was diagnosed with a CK account around 50,000 following a week and a half intensive split. I had five days in gym with intermediate off days and medium level cardio during down time. &#x200B; I know I was dumb, as I was used to lifting much more in college. But the principle lifts I had been doing - squats, deads, bench, fly cables, etc, were around 65% of my original goals while seriously working out a couple years ago in college. Im aware that was way too quick to dive back into something like that but, outside of muscle soreness I attributed to DOMs, only foamy urine tipped me off that something was wrong. A hospital stay knocked my down to a 4000CK count, though I still notice some foam. I'm taking my doctors rec for some weaks off and gentle cardio to make sure my liver goes back to normal functioning (my kidneys are okay). I guess I'm panicking I'll never be able to lift again. Im a climber and ice climber and was psyched to get back into the gym. If I really take my time and pace my intervals with plenty of rest, is there anyhope I can get back to lifting semi-heavy or targeting the appropriate muscles for my sport? Im seeing a sports physician next week. &#x200B; Thanks for amy insight from people with their own experiences.",5.590241080038574,6.910274147540985,5.773220829315331,79.23561716489877,67.77049180327869,8.528061716489876,30.33654773384764,8.841846274778883,2.4801396335583425,1028,39,184,17,17,326,156,244,0.049,0.8909999999999999,0.06,0.3716,0,0,2,0,0,0,36.0,0,0,1,2,12,8,1,0,11,1,15,10,3,4,2,31,28,13,1,2,4,0,0,1,0,0,7,0,0,0,3,15,0,0,2,4,1,1,1,4,0,2,10,1,21,4,36,17,7,38,0,0,1,0,1,14,1,5,22,117,24,6,0.11541881157181293,0.0,0.0,0.0,0.0,0.0,0.10231181248581876,0.0,0.0,0.0,0.0,0.0,0.0,0.25011246823317834,0.2804929785564461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054944250159425,0.0,0.0,0.0,0.35499976688265616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770871970332945,0.0,0.14887117020754512,0.0,0.0,0.11714766419849308,0.0,0.0,0.0,0.11813604435755533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872248448753895,0.0,0.0,0.0,0.0,0.0,0.11290174485077427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120603130621002,0.0,0.0,0.0,0.0,0.0,0.12714683337822633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37401636739519,0.0,0.0,0.0,0.0,0.0,0.06343116037717841,0.0,0.0,0.0,0.0,0.0,0.0,0.056387801304624514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770429529659451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484610676395042,0.0,0.08901810282821572,0.0,0.12274921550449185,0.0,0.11308592960632345,0.0,0.1314050819652413,0.0,0.0,0.0,0.08778120717120444,0.0,0.0,0.0,0.0,0.0,0.08001687136022205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07394024616048238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197384949882573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17771008000185745,0.0,0.0,0.0,0.12302109617401764,0.0921736120138067,0.0,0.0,0.0,0.0,0.0,0.0,0.1087808639809055,0.0,0.17356116450734696,0.0,0.0,0.1062621346889429,0.0,0.0,0.0,0.0,0.11339839635599178,0.0,0.13460327440203956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968479533628596,0.0,0.0,0.0,0.091614080322239,0.18516401737503385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402626945569115,0.0,0.0,0.0,0.126192351705192,0.2804929785564461,0.07432593049786587 fitness,TiffanyMConfused,2019/02/13,"Out of shape, sick of IT. The 7 minute workout.....any experience? Hi there, Quick background. I was into fitness, a sprinter in college, feeling really good. Then I became lazy, depressed, turned into the fat former athlete. So long, bikini days. Flash forward 10 years and I'm so very sick of this. I'm 5'4, 128, look a bit nice in some things (I'm told), look like a droopy, saggy mess in most others. Jeans are torture. I want to walk around in a potato sack. The goal - I want to be healthy and strong, don't care about a number on the scale. Strong and healthy? Sign me right up. So, finally (!), the question. Anyone have luck with 7 minutes workout?? I've been doing it and am wrecked. Panting, exhausted, I always just sort of collapse on the floor and wait for my poor body to recover. If this is all for nothing, then I want to nope out of it and just join that damn gym. (Not a fan of gyms). If I wasn't so weak, physically, I wouldn't even think of it but I need to go slow. Nothing ages you like not taking care of your body. Not trying to lecture anyone but, please, learn from me. I'm older, I am more kind to myself, again, I just want to be healthy from this point forward, not where I was. Thanks much for any thoughts/experience.",1.0388924233661072,3.3885687004048606,2.1823409485251597,95.12821356275306,84.66801619433198,4.662174667437825,20.967177559282824,5.985473137389443,0.022898322729902,947,30,204,7,28,300,149,247,0.121,0.706,0.174,0.8905,0,0,0,0,0,0,64.0,0,2,0,3,14,17,2,0,12,0,14,7,3,0,1,40,35,16,0,8,11,0,1,2,0,1,5,0,0,0,10,12,1,1,4,3,1,4,8,6,0,0,5,3,18,11,35,27,6,34,0,1,2,0,5,20,1,7,16,123,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11782467068089407,0.0,0.0,0.19258918856733773,0.0,0.0,0.0,0.0,0.19802360007259825,0.0,0.0,0.12605629690793616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459331712614038,0.31457703686376914,0.0,0.0,0.0,0.0,0.28874648765001604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132193455495596,0.0,0.12196207455430925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352715318481528,0.0,0.0,0.0,0.0,0.2770289436169204,0.0,0.0,0.0715985073253145,0.0,0.0,0.15511867933677698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08047599617898217,0.11876950623404466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745727236721892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835971312000325,0.0,0.0,0.12531380666668693,0.23782096814924275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040941721400882,0.10499650151987204,0.0,0.0,0.0,0.0,0.0,0.27174294430423485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543708475700593,0.13386018602971433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862727072059726,0.0,0.0,0.0,0.09071422373359808,0.0,0.0,0.0,0.0,0.12092780967976505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646749994861378,0.0,0.0,0.13036860926403512,0.0,0.0,0.09407444659916936,0.09073320064360102,0.0,0.0,0.0,0.0,0.0,0.13530731112767894,0.0,0.0961388409325046,0.1540229194424056,0.0,0.0,0.0,0.0,0.0,0.11683693905942613,0.33408342684236914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118740386334792 fitness,throwaway36270,2019/02/13,"14 yr old boy looking to lose weight I'm 205 lbs and considered morbidly obese for mu age. Right now I'm walking 5 miles a day and lifting weights every other day, I drink tons of water and I'm looking into joining the football team in september. Should I keep going like I am right now or should I change some things up? I eat about 1700 cals a day.",3.6776712328767154,4.403339506849316,4.6519452054794534,87.71463013698633,71.73972602739727,7.4838356164383555,28.298630136986297,7.554174236665415,1.4951610958904111,276,10,59,3,5,90,55,73,0.041,0.92,0.038,-0.0516,0,0,1,0,0,0,5.0,0,0,0,2,3,2,0,0,3,0,3,6,0,0,0,9,10,4,0,2,1,0,2,1,0,2,1,0,0,1,2,4,6,1,0,2,0,2,0,1,0,0,0,4,5,1,7,8,2,15,0,1,2,0,2,6,0,2,8,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187147489396063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000111505904539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20253690342275424,0.0,0.21155750650892846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17419632011262806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750114574827025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376945666690425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010079128492248,0.0,0.0,0.0,0.3472369099768544,0.2313010665635581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21695000356818336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35312781114506164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735592954267506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035331288603628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goldenturt,2019/02/13,"Traditional weightlifting VS F45? Any guys have experience shifting from traditional weightlifting to F45? I just signed up for F45 but find the weights too light. I've been doing weightlifting for a couple of years now but have not seen that much of a progress in terms of aesthetics. In terms of strength, my incline dumbbell press is at 26KG while my shoulder press is at 22KG. I do an upper lower split. I would say my physique leans more towards skinny fat. Anyone has advice regarding this? Should I just go for HIIT cardio classes at F45 on Monday Wednesday Friday Saturday and do Upper body workouts on Tuesday and Thursday? Thanks in advance!",5.727413793103447,8.310651396551727,4.904689655172414,80.55927586206899,69.51724137931035,6.708965517241379,32.289655172413795,7.554174236665415,2.3808993103448275,526,24,84,6,10,157,84,116,0.041,0.852,0.107,0.8779,1,0,0,0,0,0,11.0,0,0,0,3,4,2,0,0,4,0,11,6,4,0,0,12,14,5,0,2,6,0,6,0,0,2,2,1,0,1,2,2,3,0,1,4,0,2,1,0,0,0,2,9,7,2,19,10,4,24,0,0,1,0,2,12,0,0,10,55,9,1,0.0,0.0,0.0,0.0,0.0,0.2834798938357221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19727622998090946,0.0,0.0,0.0,0.0,0.20284289871188985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222328954844292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209873369047312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837709946175483,0.0,0.0,0.0,0.0,0.0,0.0,0.2651438354011364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16486907960149305,0.0,0.0,0.0,0.0,0.2872421080208893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21325502221118053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306971547446796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26708277795636226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532605702497591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20607692201194056,0.0,0.0,0.1868132618422462 fitness,Musty-Sphere,2019/02/13,"Am I taking weight gainers wrong? I use serious mass by optimum nutrition. Add 710ml water and two scoops of the weight gainer to then drink. The thing is, I’ll drink a glass, wait around 2-5 mins, and then drink another, and then when the last bit remains I wait around 5-10 mins because honestly after the second glass I feel a bit fucked for a bit. Is this a wrong way to take it? Guys please no hate, I know weight gainers isn’t everyone’s cup of tea, but I had originally put this on r/bodybuilding to be called a bitch for taking it. ",4.453597402597404,4.820162463636368,5.234935064935065,85.5195454545455,69.81818181818181,9.194805194805195,26.623376623376625,9.23628265651192,1.8397012987012984,421,12,92,8,7,137,71,110,0.166,0.799,0.035,-0.9154,0,0,3,0,0,0,15.0,0,0,0,0,3,7,3,0,9,0,6,9,0,2,0,13,16,8,0,0,1,0,4,0,0,0,0,0,0,1,5,6,8,2,2,3,0,1,2,6,0,2,1,4,6,1,12,14,3,15,0,0,0,1,2,4,2,0,9,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13745525784060192,0.0,0.0,0.0,0.0,0.0,0.0,0.2333889306766612,0.0,0.0,0.0,0.0,0.0,0.07990890031538783,0.0,0.0,0.0,0.0,0.0,0.4293363742095977,0.0,0.0,0.0,0.13385361541504495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852435658144917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525843385629054,0.0,0.0,0.0,0.0,0.06628109611574752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118703334003868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12979589779135892,0.0,0.0,0.0,0.1294204342318825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720415198167101,0.10685270804933117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389322821941175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13177778694312156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956814126822895,0.0,0.0,0.0,0.0,0.0,0.08708781328002234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805212094423393,0.0,0.0,0.1132163453410118,0.0,0.0,0.0,0.10405008427685708,0.0,0.4788828474951909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28664425345615085,0.0,0.0 fitness,SwiftieNA,2019/02/13,"Losing a pound advice I want to lose a pound or two. I cant run as it might trigger my seizures. Will walking an hour a day at 4 mph (300 calories based off treatdmill) help burn a pound off in two weeks? (I have to sit my ass down 8 hours a day ty my job and stay up until 3 am every day) &#x200B; UPDATE- Immediately after workout, I was looking even fatter!?!? Its supposed to be the other way around after a workout, right? What is going on. I am getting fatter with more excerisice..",0.9584848484848508,3.2432757575757587,2.938181818181821,90.02727272727276,84.35353535353536,4.4080808080808085,23.141414141414145,5.565023196281405,0.34454747474747505,376,14,76,2,11,126,76,99,0.108,0.823,0.069,-0.695,1,0,0,0,0,0,22.0,0,0,0,2,2,2,0,0,8,0,9,1,1,1,0,7,13,4,0,1,1,0,0,0,0,2,0,0,0,0,4,3,0,0,0,2,0,3,1,2,0,2,1,1,8,0,16,9,1,25,0,2,1,1,1,9,1,2,10,51,12,1,0.0,0.0,0.0,0.0,0.0,0.1760381172573992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518981328535495,0.2188990117087777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036952789034292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485408319103745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898576881193725,0.0,0.15178209466951348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411966829896698,0.0,0.1023820136740499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074911663031085,0.0,0.0,0.0,0.3548181305271085,0.0,0.0,0.0,0.0,0.0,0.1787686627523745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127858472779396,0.4030780944122179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911080998149172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15384503767646554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920133367360121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519559924567999,0.0,0.0,0.0,0.0,0.0,0.10625570231891686,0.14299275328997946,0.14450351169580233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188990117087777,0.0 fitness,allenm676,2019/02/13,"Help with squat/ building muscle in general 1: I have big calves, small upper leg 2: I’m 6’2, from floor to top of hip is 3’7” (so when I squat the distance covered is quite large) I can rep out 155 5x10, but whenever I add more weight that’s where my reps start to drop without compromising form. Since it’s not a whole lot of weight, can I/should I squat every day? Or let it rest atleast a day off like other muscle groups. I get hit pretty hard with DOMS after an intense leg day. The general part: I have changed to lower reps and increase sets. Weights are improving like in bench, but I’m not really gaining muscle. I’m eating clean, and quite a bit. I could probably be drinking more water... Also.. I have never been able to “bulk” my abs... when I lean out I have decent abs, but those muscles never “bulk” Opinions/suggestions?",2.1666136363636355,4.350633975757583,3.235511363636366,90.23326704545458,78.93939393939394,6.0643939393939394,22.43371212121212,7.1686216300943375,0.7435530303030302,646,20,132,8,16,207,111,165,0.062,0.782,0.156,0.9402,1,0,1,0,0,0,31.0,0,0,0,4,5,2,0,0,6,0,13,9,3,0,2,20,19,10,0,1,7,0,4,2,0,0,0,0,1,0,5,7,6,0,0,1,0,1,5,0,0,0,1,4,13,2,16,14,9,23,0,0,0,0,2,11,0,2,11,75,18,0,0.1530556457339119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223985445959276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709712407673352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191257873209594,0.0,0.0,0.0,0.0,0.1222024788672854,0.0,0.0,0.2961246885621657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993626392633824,0.0,0.15661413596963822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289559827666922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07996525775715385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371077953849755,0.0,0.0,0.0,0.0,0.0,0.10258997306089546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565097676001875,0.0,0.14955051473260048,0.0,0.0,0.0,0.0,0.0,0.0,0.1301224366812851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360918991425085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657443491660322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571261620927795,0.16501987307234434,0.0,0.0,0.0,0.0,0.32558703845968395,0.0,0.0,0.09805136587094103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660921178449366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833357382354812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5591416292186213,0.0,0.0,0.0,0.17088116252969032,0.0,0.14754018068403613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImPlayingTheSims,2019/02/13,"Tips on what to do with my mind when I'm working out... I'm finally IN. I'm finally committed to the gym for the first time in my life. I've had a few great experiences so far. The thing is, I am almost always alone. I dont have anybody to spot me on the bench press, and nobody to help me keep focused. The focus part is really important. I dont have that social aspect. Nobody to egg me on or call me on my bullshit when I want to quit. My mind wanders. I start to think about school and work. I fantasize about what I will be eating when I'm done at the gym. Before I know it, I've convinced myself to leave. I know I could go longer and reach new goals if I could stay focused. I dont have an ipod. I dont mind the music there but it's not super exciting to me. Do you guys have mantras or meditations that keep you calm and focused? Are you focusing on counting your reps? What do you think about when you are running or on the stationary bike? I am very curious what different habits or methods you guys have. Thank you!",0.8363131313131333,2.8540165370370403,2.8252020202020205,92.29454545454549,82.7037037037037,6.334680134680134,20.929292929292927,7.520522993642371,0.6472944444444444,796,24,180,13,22,267,115,216,0.059,0.8059999999999999,0.136,0.909,1,1,1,0,0,0,26.0,0,8,0,6,9,6,0,0,10,0,24,3,0,0,1,27,38,15,0,4,7,0,1,0,0,1,1,0,0,2,9,6,2,2,4,4,0,2,5,0,0,1,2,1,32,6,24,32,2,24,0,0,0,0,13,11,0,6,10,119,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674581351354522,0.12074977171567908,0.0,0.0,0.09701036672375203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920760766230267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904915144891555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18617169969128766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218094082620622,0.0,0.0,0.0,0.11930977011047245,0.5465600062616414,0.0,0.0,0.11929839786971612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404521335839793,0.0,0.0,0.0,0.0,0.0,0.2554324129438024,0.0,0.09916950008946948,0.0,0.0,0.0,0.0,0.0,0.0,0.0662595181184604,0.0,0.0,0.1285384312386766,0.0,0.2308804501947679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781463266255533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072571389172112,0.0,0.0,0.12814718192969465,0.0,0.0,0.12344961758005313,0.0,0.0,0.08234939192563152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531612456426225,0.0,0.0,0.0,0.0,0.0,0.0,0.11260119759349545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262531966801498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400544757631585,0.0,0.0,0.07468911273506193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799305052227695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884655225061545,0.0,0.0,0.0,0.0,0.08252142574892092,0.12426705343919772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733835724626714,0.0,0.0,0.0774557358079619,0.1494094745623221,0.0,0.0,0.06798326796547427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619712272086607,0.06876648915506244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697545744833334,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Manicrose,2019/02/13,"My bf started taking Mildronate (meldonium) and his shoulder and eyelid started twitching uncontrollably, is it related? He started taking it 3 days ago (two 500 mg pills a day) and since then his shoulder muscle and one eyelid started uncontrollably twitching off and on. He’s 210 lbs. Do you think it’s related? ",5.65036363636364,8.449851490909097,6.078181818181817,71.07727272727277,70.45454545454545,8.036363636363637,36.45454545454545,8.841846274778883,3.8843818181818186,252,14,36,5,5,81,37,55,0.099,0.901,0.0,-0.6553,0,0,0,0,0,0,9.0,0,1,0,0,0,2,0,2,1,0,2,5,2,0,0,6,9,6,0,0,0,0,0,0,1,0,3,0,0,0,3,5,0,0,1,0,0,0,0,2,0,2,0,0,4,0,2,9,0,10,0,0,0,0,6,2,0,0,8,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271071651592649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304575358242656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736087621487344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193252245585584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7253629413999452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852632760119259,0.0,0.0,0.0,0.0,0.0,0.0,0.16416357169968585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502716310490248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OatsForDays,2019/02/13,"Intuitive Eating for Bodybuilders I'm working on improving my intuitive eating skills and getting away from MyFitnessPal. Please give any additional tips that have worked for you. My method: Have eight servings of protein per day, some healthy fats, two fruits, two veggies. My template is about 1,300 calories and has enough protein and fat to meet the minimum requirements for most men. The remaining calories can be anything you'd like. Naturally, you'll end up getting additional protein and fat, but I generally go for carb sources, even a 40 gram serving of oats adds 5 grams of protein, these trace amounts add up quickly, leaving you easily at 150+ grams of protein per day. Template: Choose any combination of the follow items (at least 8)(you can select the same item multiple times) -Meat (100 grams) -Greek Yogurt (170 grams) -Cottage Cheese (105 grams) -Whey (25 grams) -Eggs (3 whole eggs) -Cheese (56 grams) -Nuts/Peanut Butter (60 Grams) Fruits - 2 serving (such as a banana and berries) Veggies - 2 servings (such as a salad with spinach and carrots)",4.233811475409837,7.597549983606559,3.5684494535519136,83.05955942622954,81.95081967213116,6.110109289617487,31.122267759562842,7.492282038375204,2.5155284153005466,849,43,135,14,24,251,127,183,0.0,0.942,0.058,0.8047,0,0,1,0,0,0,50.0,0,4,0,4,5,1,0,0,7,0,9,10,3,0,0,18,15,9,0,0,1,0,0,1,0,1,3,0,0,1,2,11,10,1,1,0,0,2,0,0,0,3,0,3,8,1,21,12,9,13,0,0,0,0,7,6,0,2,6,67,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777775910060867,0.0,0.0,0.0,0.0,0.0,0.0,0.16807041356856287,0.0,0.0,0.0,0.19188825762639175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634331363603173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41797277934340615,0.0,0.0,0.1808941842812416,0.2110323771490677,0.0,0.13489722605197835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341177684081486,0.19592363209275532,0.11607312185437972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21625847744059984,0.0,0.0,0.0,0.09978033577240444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241919148110095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190927789801862,0.0,0.0,0.0,0.0,0.0,0.0,0.39902155987943744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22802435424415785,0.0,0.0,0.0,0.29737528990348444,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jodeecii,2019/02/13,Gain a Booty- No Gym [Booty Workout for Women](https://youtu.be/T0hNPSY9bYQ),11.684999999999995,16.5007715,4.059999999999999,74.86000000000001,84.0,6.0,35.0,7.1686216300943375,3.498000000000001,65,3,7,1,2,15,10,10,0.19,0.517,0.293,0.29600000000000004,0,0,0,0,0,0,10.0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,merlin2181,2019/02/13,"assistance work for 5/3/1 Beginners program Hi Everyone, I have been running Stronglifts for the last three months and have kind of stalled on my lifts, so I was looking at running 5/3/1 Beginners. I just had a couple of questions about the accessory work. 1) Are there better exercises to do on the squat/bench days as opposed to the press/deadlift day or does it even really matter? 2) For the “single leg/core” category, how would you fit planks/side planks into this? Maybe something like 5 sets for however long you can hold the position? It really doesn’t fit into the 50 - 100 reps idea. 3) Also in the “single leg/core” category, on an exercise like lunges or Bulgarian split squats, should I be doing 50 - 100 reps in total or per leg? Thank you for taking the time to read and answer.",3.994259163655137,6.202635818791951,4.877315436241613,80.50892101187405,73.36241610738256,8.343004646360349,26.226639132679402,9.057496981413335,2.2506980898296334,623,22,115,14,13,202,103,149,0.014,0.867,0.119,0.9282,1,0,1,0,0,0,27.0,0,3,0,3,7,5,0,0,11,0,13,4,2,1,1,18,16,9,0,2,4,0,0,2,0,2,2,0,0,0,3,4,0,2,3,3,0,2,1,0,0,1,3,1,8,5,20,10,3,21,0,0,1,0,5,10,0,4,10,70,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894927126464082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868475283516662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337617101958328,0.0,0.2724980676919541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18488022084296488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395391405350406,0.0,0.0,0.20187362984901636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384934961199561,0.0,0.0,0.0,0.0,0.0,0.22000093396517248,0.0,0.1722099132890635,0.0,0.0,0.0,0.0,0.0,0.2064277035706308,0.0,0.0,0.18696368149782114,0.17741015505507998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224500186673564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686304331347572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366661687866391,0.0,0.21132308076250567,0.0,0.2706847024216876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626428184260837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884567135692598,0.0,0.0,0.1945052647278213,0.0,0.0,0.0,0.0,0.0,0.0,0.12319085061409248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076081961351954,0.0,0.0,0.15007724038566095,0.0,0.0,0.0 fitness,Chasedred,2019/02/13,"Diet on a budget I'm a college student in Indianapolis, USA. **Primary Goal**: Fat loss **Secondary Goal:** Muscle building **Workout days**: 3-4 times a week (the only time I have) **Budget**: Approx. 200$ a month including protein powder. (Currently using MyProtein Whey) &#x200B; ***Stats*****:** **Age:** 21 M **Weight:** 80 kg **Height:** 5'11 **Weight goal:** 75 kg &#x200B; I rarely have time to eat. Meal prepping would be preferred but I'm open to suggestions. What should my diet plan look like?",-0.11494360902255707,-10.188537845238095,1.139498746867169,89.51778195488724,248.8809523809524,2.9704260651629086,20.52130325814536,4.821069422393854,0.6968761904761904,367,16,59,5,57,115,67,84,0.022,0.935,0.043,0.3818,1,0,0,0,0,0,72.0,0,0,0,5,0,2,0,0,5,0,5,7,1,1,0,6,9,1,0,3,1,0,2,1,0,2,1,0,0,0,1,1,7,0,1,1,2,0,0,1,0,0,0,3,3,1,4,6,0,12,0,1,1,0,1,4,0,0,9,19,4,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38910558951624497,0.4363692323991685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580111310479628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837343386796609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08772377012290937,0.0,0.0,0.0,0.15078487422301354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433227914292868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365631973730936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31410800993051885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550818770816737,0.0,0.0,0.0,0.0,0.14403191221706416,0.4373105353770784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755401633160846,0.0,0.4363692323991685,0.0 fitness,LockManipulator,2019/02/13,"When should I eat for the calories to be used in exercise? For instance, if I exercise every other day, do the calories I eat on my off day contribute to the energy I expend the next day? Or is it only what I eat a few hours before working out?",4.52470588235294,4.2488038235294106,6.7733333333333325,76.78000000000003,69.58823529411765,9.937254901960783,30.72549019607843,9.725611199111238,2.8287725490196074,189,7,38,4,3,68,36,51,0.0,0.943,0.057,0.3899,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,5,0,4,5,0,1,0,5,5,3,0,2,2,0,0,0,0,1,2,0,0,0,3,1,3,0,0,2,0,0,0,0,0,0,0,0,6,0,8,3,1,10,0,0,0,0,0,4,0,2,6,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753849177656566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491434038864948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.712627573888139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955923679737401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22861628870296574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24688908492366665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655690769934415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20049894250019076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900449172081175,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaydee23walton,2019/02/13,Best piece of advice for newbies I've been lifting religiously for close to five year and I've been asked for advice by dozens of people and the best thing I've come up with is to have a goal of any kind. No matter how dumb having a goal will motivate you better than anything else. Is there anything else I should be telling people?,4.039701492537311,5.422835059701495,4.253910447761196,88.43101492537315,71.5373134328358,6.554029850746268,23.84776119402985,6.742157984588678,0.6626441791044777,267,7,54,2,5,83,47,67,0.07200000000000001,0.6890000000000001,0.239,0.9169,0,0,0,0,0,0,3.0,0,1,0,6,2,5,1,0,3,0,9,0,0,2,0,9,11,3,0,1,0,0,0,0,0,2,0,0,0,0,1,5,0,0,1,0,0,1,1,1,0,2,2,0,2,4,12,6,3,4,0,0,0,0,3,2,1,0,1,37,3,3,0.0,0.0,0.0,0.0,0.0,0.4243375621661647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765017964897026,0.0,0.0,0.0,0.0,0.0,0.0,0.3573452655730069,0.0,0.2029794502951414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4557115904154652,0.1920264711274396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18703109170263146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627545863149174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22609880562381124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30104965282638035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977390784369524,0.0,0.0,0.0,0.1442459885113251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981923556876058 fitness,SoybeanCola1933,2019/02/13,"HIIT-not losing weight but gaining muscle? Hey, I've come across a method for HIIT workout involving planks, burpees, squats and kicks. I've been doing this for a while now (few weeks, working out every other day) but haven't actually lost any weight. I have however gained size in my biceps and thighs/calfs. My diet hasn't actually changed significantly since before I started other than I'm now cutting down on portion sizes. Has anyone experienced the same, I feel my technique is wrong.",5.831075441412523,7.968074483146068,5.941605136436597,75.1097752808989,68.21348314606742,7.782343499197433,29.56821829855538,8.418075326091056,2.3898173354735146,395,15,64,6,7,125,69,89,0.087,0.805,0.108,0.4297,1,0,1,0,0,0,15.0,0,0,0,5,2,4,1,0,3,0,7,4,1,0,0,8,12,5,0,0,2,0,3,0,0,0,0,0,0,0,3,4,3,0,1,1,0,1,2,4,0,0,2,4,6,0,8,10,3,12,0,2,0,0,2,5,0,0,6,36,9,1,0.0,0.0,0.4294304506802884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496263319548951,0.0,0.0,0.0,0.0,0.15384843323645955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18722730543479665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327600555621639,0.18953431874933405,0.0,0.0,0.0,0.0,0.0,0.0,0.14189961748247826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538276611302398,0.0,0.0,0.0,0.0,0.0,0.11125257969282892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461546345911393,0.24018614724820106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820091273970844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573668741413432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764928911380626,0.5358687496803949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16018273353557502,0.0,0.0,0.0,0.2405656704547561,0.0,0.0 fitness,rarelyflammable,2019/02/13,The Beginning I am a high school student that weighs around 115lbs. I’ve been made fun of for my scrawny appearance for a really long time and now something sparked my motivation to do something about it. Last week I started eating more than I did regularly to gain some weight. I’m also trying my best to run almost everyday. Any tips to help me out? Anything helps! :),4.1853333333333325,6.358517628571434,4.637142857142859,82.59619047619049,72.71428571428572,8.095238095238095,28.809523809523807,8.841846274778883,2.388380952380952,294,12,55,6,6,93,58,70,0.0,0.723,0.277,0.9678,0,0,2,0,0,0,8.0,0,0,0,3,4,2,0,0,3,0,4,3,0,2,0,8,9,2,0,0,0,0,1,0,0,0,0,0,0,0,2,3,3,0,1,0,0,2,0,0,0,0,3,1,7,2,11,6,3,13,0,0,0,0,2,3,0,3,8,33,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346399305371581,0.0,0.0,0.187387454557387,0.0,0.0,0.0,0.1593471957724134,0.0,0.0,0.0,0.0,0.0,0.0,0.1928272831329539,0.20859652165480894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459067919400173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23977020628749746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141225899124249,0.2475743697276543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100394490745395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073678572763817,0.0,0.0,0.0,0.0,0.0,0.22172142109171555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011286226553716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371466722890432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607855011006685,0.0,0.0,0.16585452636644246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13663521451462698,0.0,0.0,0.0,0.0,0.15908945690425774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879592108499592,0.28534142837031146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zytan27,2019/02/13,"nSuns 4 day/GZCLP rep scheme Probably a stupid question, but I was following Nsuns 5 day for a few months, and made great progress. Managed a 1 rep 200lb Bench after starting lifting 4 and a half months ago at the time. The high volume probably combined with the weighted pull ups I was doing killed my elbows, made a post a month and a half back about it([https://www.reddit.com/r/Fitness/comments/a46dv8/muscles\_outpacing\_tendons/](https://www.reddit.com/r/Fitness/comments/a46dv8/muscles_outpacing_tendons/)), got great responses. I decided to stop lifiting before I made the issue any worse, and let my body rest, and used a theraband to help rehab it. I want to start back up again, but to avoid the same issue I was considering switching to the 4 day plan. I like the way nSuns is set up, and the spreadsheet makes it far easier for me to stick with it and not worry about planning my workouts. I feel that volume is still going to be problematic. I love the program, but my body doesn't. So I wanted to run with the program, but instead of the killer 17 sets followed by accessories I wanted to follow the GZCLP format with the 5x3 for the T1, 3x10 T2, and 30 rep however for T3 switching rep ranges when you fail a set. Is this just a bad idea? Will I be wasting my time? I don't really see an issue, but wanted to get some opinions.",6.081741176470588,7.353023240000002,6.19329411764706,76.85252941176472,66.6,8.442352941176473,29.105882352941176,8.671277953709913,2.1785435294117645,1070,36,192,16,17,340,145,250,0.156,0.71,0.135,-0.7616,2,1,0,0,0,0,56.0,0,1,0,4,10,9,2,1,25,0,13,6,3,5,0,37,33,15,1,4,7,0,2,1,0,1,1,1,0,0,5,12,1,2,4,1,0,6,3,5,0,2,7,4,20,4,27,22,4,34,0,1,1,1,4,6,0,3,18,118,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.10351299802218196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794102420833267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958380989630546,0.09750131133694023,0.0,0.0,0.0993659702469218,0.0,0.0,0.0,0.0,0.25941890961831593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259284745256981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05904438189706696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06100953212597576,0.0,0.06636528650449562,0.0,0.09339473855243753,0.2574872277441609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827106962212911,0.12337801451981142,0.0,0.0,0.0,0.0,0.0,0.13182349565280516,0.0,0.3656447726847844,0.0,0.0,0.1291929956506067,0.0,0.0,0.0,0.0,0.0,0.0,0.11940920297450555,0.0,0.057049818814712376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053929849758827,0.3314828034206394,0.07794747101261965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796233884477438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183709682350884,0.0,0.2518039841303695,0.0,0.0,0.0,0.13081346946467545,0.0,0.0,0.0,0.07480833706890429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305366281712607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653063052102333,0.0,0.09325577063161718,0.09762819165232416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618357585922733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008551385395194,0.0,0.0,0.27550503742118376,0.09268966979266836,0.0,0.14219912558518616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185895424879541,0.119002558997145,0.0,0.0,0.0,0.0 fitness,kloyN,2019/02/13,"Planet Fitness, what is cheaper? I'm going to be going with a friend and I wanted to see your guys opinion. What is cheaper options? Two $10.00/mo classic subscriptions or one PF Black Card and my friend and I just go at the same time?",0.7231249999999996,3.16271172916667,2.2800000000000007,92.965,87.95833333333334,4.033333333333334,22.583333333333336,5.46131890053228,0.23655833333333345,185,7,37,1,6,60,38,48,0.0,0.812,0.188,0.8418,0,0,0,0,0,0,8.0,0,1,0,0,1,2,0,0,2,0,3,0,0,0,0,10,9,4,0,1,2,0,0,0,2,0,0,0,0,1,2,4,0,0,0,0,0,3,0,0,0,2,0,2,4,2,4,8,1,6,0,0,2,0,4,2,0,3,1,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5147421723992983,0.0,0.0,0.0,0.5679668225749789,0.0,0.0,0.0,0.0,0.3298455311667103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257337157411844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654570181838783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942475173935608,0.0,0.0,0.0,0.0,0.0,0.0,0.32541413533553604,0.0,0.0,0.0,0.0,0.0,0.19648540292334726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OctoberSky1993,2019/02/13,"Those of you that lift weights, do you feel you get more out of your workout when you break the days up by muscle groups? Why or why not? I'm curious because I usually do a run through of arms chest shoulders back, a little cardio, than abs every day I go (about 3 or 4 days a week, 1 day legs/abs/cardio). Do you get a better workout when you break it up into groups? Like shoulders on Monday, arms on Tuesday, etc.",4.640813953488369,4.289150290697677,5.387767441860465,87.07002325581396,69.34883720930233,7.8102325581395355,28.827906976744185,6.742157984588678,1.2973516279069766,319,10,70,2,5,104,57,86,0.025,0.9,0.075,0.6096,0,0,0,0,0,0,15.0,0,7,0,1,4,2,0,0,5,0,3,7,5,0,0,6,8,4,0,0,3,0,2,1,0,0,1,0,0,0,3,2,1,0,1,2,0,2,1,0,0,0,0,2,9,2,13,8,2,22,0,0,0,0,9,7,0,2,12,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253022023240702,0.0,0.1367766756910294,0.0,0.0,0.0,0.0,0.1984411031394213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5788122286999453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502369935903494,0.0,0.0,0.18904528060072076,0.0,0.0,0.0,0.0,0.0,0.11345054120490496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344529391607981,0.0,0.12751725785324233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961809764482268,0.22488229797641826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471169262907851,0.0,0.0,0.0,0.17997977281709926,0.2732278201273711,0.0,0.0,0.40492636074627897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skullz650,2019/02/13,Loose skin? I have lost good amount of weight and have a fair bit of loose skin. How can I go about tightening my skin? ,0.06946666666666701,2.2865740800000047,0.4040000000000017,107.00866666666668,88.2,4.933333333333334,12.333333333333336,6.42735559955562,-1.328066666666666,92,1,24,1,3,27,19,25,0.246,0.5770000000000001,0.177,-0.264,0,0,0,0,0,0,3.0,0,0,0,1,2,2,0,0,1,0,3,4,3,1,0,2,5,2,0,0,0,0,4,0,0,0,0,0,0,0,0,1,1,0,0,0,0,1,0,1,0,0,1,4,3,1,3,4,2,1,0,1,0,0,0,0,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935563557131154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569285667379268,0.3791848558297684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935008067037399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5505139727757136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dragonbeast00,2019/02/13,"Trying to lose fat and gain muscle simultaneously. Not sure how much I should eat or what I should each. I am 19 years old, 174 lbs, 5’11”. I am slightly overweight and I have a belly so I am trying to lose weight but I wanna build some muscle while I’m at it because why not. I am not sure how many calories I should be getting because I want to keep a deficit to lose weight/fat but I don’t want to starve my muscles. How many calories should I consume daily and how much of each macro? What are some flaws in my approach and some tips that help me get to where I want? I know muscle gain and fat loss are opposite things but I think I should be able to drop belly fat and still get decent, toned muscles.",1.8783359497645231,3.622075326530617,2.867619047619048,94.6434065934066,78.04761904761905,5.0672946101517535,20.831501831501832,5.369823440869387,-0.2442177917320776,551,14,124,2,13,175,78,147,0.173,0.7290000000000001,0.097,-0.8869,0,0,0,0,0,0,12.0,0,0,0,6,7,6,0,0,2,0,15,6,3,4,2,36,25,16,0,9,7,0,1,0,0,5,4,0,0,0,5,8,6,1,2,0,0,1,4,4,0,0,0,1,19,2,11,18,7,9,0,4,0,0,1,3,0,4,4,80,24,0,0.1518851401136485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517554333275565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15541641650306035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380611506442123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10180540781683246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13500249123365105,0.0,0.0,0.08347210086689097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097618632188818,0.0,0.0,0.0,0.0,0.0,0.3079753855196916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22330610822347724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937790471864072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212956690927935,0.0,0.0,0.0,0.0,0.0,0.0,0.2862998941406282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10090573814769586,0.09732186493166567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20624008026944804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687573725419502,0.0,0.0,0.3699103651268861,0.0,0.0,0.1370527147302671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780905048326292 fitness,Humanswagapede,2019/02/13,"Chest muscle and chest fat problem Hey guys just looking for some thoughts on my chest. I'm 6ft 2 years ago I used to weigh 260 pounds. 7 months ago before I started lifting I was 170. Today my morning weight is 188 pounds. ever since I was fat and at my lightest, I had pretty bad moobs. Now since I started bodybuilding and such I have an odd chest my upper chest has striations but my lower portion is a big ball of fat that has not changed at all. It just looks so weird at this point worse than it ever has. I don't think its gyno nipples are not sore or puffy at all just a squishy handfull right where my nipples are. What should I do? I do flat bench incline and decline bench and everything else you do on a chest day spend about an hour and a half on chest 2 days a week. I really appreciate all feedback and help In the time I've been lifting I went from all sets of 4 Decline 95x5 to 185x6 Flat 95x5 to 135x15 Incline Dumbell 30x5 55x8 Here are pictures of my chest [https://imgur.com/a/uVE9wtC](https://imgur.com/a/uVE9wtC)",3.053730878921442,5.325889374384238,2.9926056520611866,92.63683173450869,76.4384236453202,5.455950220378534,23.984703137153225,6.339386263674448,0.4860798029556652,825,27,169,6,19,248,126,203,0.079,0.858,0.063,-0.3088,1,0,0,0,0,0,27.0,0,1,0,0,11,3,0,0,8,0,18,15,11,1,6,26,27,10,0,2,7,0,2,0,0,1,5,0,0,1,6,7,5,0,2,1,1,1,3,3,0,1,6,4,20,0,18,20,6,30,0,0,2,0,4,13,0,2,15,97,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3032799577871126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14283323906877238,0.0,0.0,0.14556484614378626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809654932417167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22064726017106012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290396692661236,0.0,0.0,0.0,0.0,0.0,0.3094785761900534,0.0,0.0,0.1537433858683936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938256048169995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466215424397525,0.0,0.0,0.0,0.16846587514018127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28730526400413203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365435115477773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617129742015633,0.0,0.0,0.17403595580362569,0.0,0.16368737361040875,0.0,0.0,0.0,0.0,0.0,0.0,0.10958947060696456,0.0,0.0,0.0,0.0,0.14608971006998633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830156698008792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421632559389295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961239611341088,0.0,0.13580755674061498,0.09975015197858024,0.0,0.1621508774031042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774638327219652,0.0,0.0,0.0,0.0,0.1372190903689058,0.2083127028916601,0.0,0.1585802006001727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433120361115662,0.0,0.0,0.0,0.11016110709115368 fitness,rax_manlar,2019/02/13,"How do boxers + fighters gain / maintain mass? Might be a daft question to some, but here's the pre-amble: I did bodybuilding for five years and gained a pretty large amount of mass as a result (62kg -> 88kg) because obviously I was lifting weights and doing very little crosstraining. Nowadays I train mainly in boxing and jiu-jitsu, and as a result don't have the money to pay for an ordinary gym membership and can no longer lift weighs. A lot of boxing + martial arts is hard, calorie intensive HIIT cardio, with very little heavy resistance work. I've ended up losing 10kg, basically all muscle (feelsbadman). How do pro boxers + MMA fighters end up looking like adonis, when a LOT of them admit they don't train with weights? At most they do bodyweight / callisthenics. Obviously some fighters (especially heavyweights) lift, but it's a tiny part of their weekly routine, which is almost always technique + cardio based. I struggle to keep mass on, even on a large caloric surplus. Anyone have insight as to how they do it? inb4 steroids ",6.364615384615385,7.675244916666667,6.456458333333334,75.07860576923079,65.97916666666666,8.199358974358978,32.4775641025641,8.384062270229773,2.7005612179487177,832,34,135,11,13,265,127,192,0.09,0.8270000000000001,0.083,0.5913,0,0,0,0,3,0,37.0,0,0,5,4,6,3,0,1,11,0,16,5,0,5,3,28,19,14,0,0,2,0,3,1,0,1,2,0,0,0,3,7,3,1,3,2,2,0,3,2,0,1,2,4,9,1,21,15,9,16,0,1,1,0,7,11,0,8,6,83,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17497610971850056,0.0,0.0,0.0,0.14539704731868416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221817408170382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651941998322716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30953420591392555,0.0,0.0,0.1154136212612347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565320384456863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15531626697223225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08536876716588514,0.35026925203321624,0.0,0.0,0.14673695398232853,0.19548851510435733,0.0,0.29711410943557903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537072182854425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892255707486609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777726288903631,0.0,0.0,0.0,0.0,0.1957479418674611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267539557712367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883563494610006,0.0,0.0,0.14016527973305445,0.42557064318471216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272122492279643,0.0,0.0,0.0,0.0,0.0,0.11252634272405466 fitness,saulmessedupman,2019/02/13,"Stupid question about supersets I feel dumb asking but what exactly is a superset? I'm on day 6 of the workout below if that helps as a reference. Does superset mean that I'm supposed to do my 3 sets, then immediately move into the next exercise without a break? Or does it mean that I'm supposed to do one, then the other immediately, then rest and repeat the two. Thank you for the help! [https://www.bodybuilding.com/content/what-is-the-best-5-day-workout-split.html](https://www.bodybuilding.com/content/what-is-the-best-5-day-workout-split.html)",12.280659340659339,16.672267871794883,8.573663003663007,53.44038461538464,56.17948717948718,9.072527472527472,29.091575091575088,9.606745405546679,3.0752652014652013,466,14,59,9,7,131,56,78,0.055,0.8079999999999999,0.13699999999999998,0.8177,0,0,0,0,0,0,42.0,0,1,0,0,1,3,2,0,8,0,3,1,0,0,1,12,11,8,0,1,4,0,1,0,0,0,1,0,0,0,6,2,0,0,5,2,0,1,1,2,0,2,0,1,3,1,10,11,1,12,0,0,0,0,5,3,1,3,6,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848027124844001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41490277905917533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824588361115264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459795742531062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09995218896902758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649994627877573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306596749914655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21010096098415046,0.0,0.0,0.0,0.0,0.21023332693183205,0.0,0.0,0.0,0.0,0.0,0.0,0.13395206728463036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22144516039513093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18199580348207936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931031702938592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19055501943484449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IGotPussyOnTheBrain,2019/02/13,"Should I make my lifts for chest and shoulders higher than for biceps? So I’m fairly new to the gym so don’t judge me too harshly. When I’m doing biceps curls I use 15kg dumbbells and when a do chest press and shrugs use 12.5kg dumbbells. I heard off of one of my pals that they should be higher than my weights for biceps and I was just wondering if that’s true and I should be increasing my weight. Any replies appreciated. ",1.1142045454545482,3.4877947386363637,2.189727272727275,95.03709090909094,84.56818181818181,4.883636363636365,19.027272727272727,6.2581,-0.1672763636363639,339,9,74,3,10,107,56,88,0.03,0.894,0.076,0.6908,0,0,0,0,0,0,6.0,0,0,1,0,6,1,0,0,2,0,9,8,6,3,1,15,16,10,0,4,2,0,3,0,1,3,0,1,0,0,2,5,2,0,1,1,0,1,1,0,0,1,2,4,11,1,9,9,1,5,0,0,0,0,3,1,0,2,3,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931848878860785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18962633853672609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743672942296955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250070377264053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4907097150276248,0.0,0.0,0.0,0.0,0.0,0.6918684898315013,0.0,0.0,0.0,0.0,0.0,0.0,0.3080738321985446,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trymster1,2019/02/13,"Can i achieve Connor Murphys physique naturally? If so, how long would it take me from where i am now? 150 lbs 5'10. https://imgur.com/a/4eWh0Ep First pic is when i was an anorexic junkie, the other pics are about 2 years of active training later, i know that my diet is shit but when its not i gain muscle fast, like really fast. so how long for the connor murphy or kinobody size? with good diet and hard training.",4.007967032967031,6.344837269230772,4.0352014652014665,85.97884615384619,73.74358974358974,6.508424908424907,22.68131868131868,7.447530270364453,0.9196241758241759,329,9,61,4,7,101,64,78,0.091,0.795,0.114,0.4453,0,0,0,0,0,0,16.0,0,0,0,3,9,3,1,0,3,0,7,3,1,2,0,10,9,10,0,2,4,0,1,1,0,1,0,0,0,0,4,2,2,0,1,0,0,0,1,1,0,1,1,1,7,2,5,7,0,11,0,0,0,0,0,1,1,2,11,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859002001989563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819182547634239,0.0,0.0,0.0,0.0,0.0,0.0,0.3010940238301191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847206295059371,0.0,0.0,0.0,0.0,0.0,0.0,0.16420935848421686,0.0,0.0,0.5949043789677193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153245933918356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34501836734148794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527174922777817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387672481991141,0.0,0.0,0.2164477614557402 fitness,Manbear1993,2019/02/13,"Trying to lose 30-40lbs, need help please!!! Hello! So some background on myself. I'm 26 years old, 6'1 and 295 lbs. I would never have considered myself obese because I do have a lot of muscle, but I just need to stop lying to myself. I started getting fat right after HS. I was a varsity football player, but when I stopped playing football, I kept eating the way I had gotten used too, but without all the physical fitness. I quickly blew up in weight. I started playing Rugby 6 years ago and it has helped keep my weight at a manageable level. I lost 20lbs last year when I started to play semi-professionally, but as soon as my season ended and I decided that it was taking up wayyy too much of my time I decided to only play in a casual mens league and I now weigh more than I ever have before. I just had my first child and I just want her too look up too her dad and I also want to be around a long time for her. My wife is extremely fit (Shes just a natural great athlete and no matter what she eats she just gets more ripped lol) and I just want to be attractive for her. I don't have any insane goals like losing 100 lbs because I am just a very large framed man. I have HUGEEEE thighs, big butt, huge calves and I swear this isn't a lie, but they seem to be mostly all muscle. I have very big arms, shoulders and a big chest as well. The thing is I feel my self getting softer and softer, I also for the first time in my life feel myself getting physically weaker. My goal right now is too get down to 250lbs. I don't need to have a slim six pack, but my belly is hanging over my belt now, I got some bad stretch marks and it's just getting hard to look at myself in the mirror. So too sum it up, does anyone have any suggestions for a big, ex athlete who has never really dieted before or taken anything to lose weight? Any suggestions are welcome and I really appreciate the help. ",2.7513153288322094,4.224246888888892,4.1887871967992005,87.2661965491373,74.94315245478036,6.854013503375845,22.819788280403447,7.4822170145007005,0.8588406935067097,1474,40,307,18,31,489,201,387,0.08900000000000001,0.7490000000000001,0.162,0.9789,0,0,0,0,0,0,42.0,0,0,1,8,28,15,0,0,17,1,29,15,6,1,5,57,58,29,0,7,16,3,6,1,0,1,3,0,0,4,9,14,9,4,5,5,0,1,7,5,1,3,9,8,53,10,38,45,9,57,0,4,2,1,23,25,1,6,31,207,62,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08225720565625752,0.0,0.0,0.0,0.0,0.14841632286260067,0.0,0.0,0.0,0.18931143158064945,0.0,0.0,0.0,0.0,0.06488445084477497,0.0,0.07636241278205255,0.08260726092646302,0.0,0.0,0.0,0.0,0.07747998388259247,0.11313399242306167,0.0,0.15792349185139215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120556644650387,0.0,0.0,0.0,0.0,0.18990498821413634,0.0,0.0,0.08218886404014082,0.0,0.0,0.0,0.08393842795817195,0.0,0.0,0.0,0.0,0.0,0.0,0.09383992266387392,0.0,0.0,0.0,0.0,0.157862830364742,0.0,0.0,0.0,0.0,0.290889476315024,0.0,0.0,0.0,0.07421667194562352,0.10230686122081173,0.0,0.0,0.0,0.0,0.08312613068241076,0.0,0.0,0.0,0.0,0.0,0.1865956815238712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248049685954736,0.0,0.0,0.0,0.0756403442865849,0.0,0.0,0.0,0.0,0.06554388232504585,0.04533497018305282,0.0,0.0,0.08212069193626792,0.15584892822955604,0.3114417472902281,0.10129674990429834,0.07889102618790646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06821503288471628,0.20641904316178075,0.14313851379546935,0.0,0.0,0.0,0.0,0.0,0.0,0.09737278660195857,0.0,0.0,0.07057481082193856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018610901091951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188937599075402,0.0,0.0,0.0,0.0,0.15849291741098415,0.0,0.0,0.0,0.0,0.0,0.08447712095057057,0.0968054664828564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970424246775324,0.0,0.0,0.1551616201256746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06977032297614336,0.0,0.0,0.0,0.0,0.0,0.061648902493191826,0.0,0.0,0.0,0.16232860539972715,0.0,0.0,0.0,0.0,0.0630017421809504,0.0,0.0,0.0,0.0,0.08014512216676223,0.0,0.1531312555973336,0.16419875973667264,0.07365638495672087,0.0,0.3389980854837409,0.08343388684817561,0.0,0.0,0.0,0.0,0.0894511089322908,0.0,0.0,0.0,0.0,0.06591893530134471,0.0,0.0,0.1792708936146474 fitness,vodkalimesoda1,2019/02/13,"Moving from strength program to 3 day bodybuilding/boxing. Need advice. After a long hiatus from boxing I have decided to get back into it. I had abdominal surgery last year and for the last 5 months I've ran an intensive strength/power lifting program following recovery, 3 days a week. Jim Wendler's 3/5/1 Building the Monolith. I tracked every left on a google docs spreadsheet for about 20 weeks. My strength and weight went through the roof, but not much in terms of size. I am 187 cm, 27 years old. 93kg 1 rep maxes - 140kg bench 230kg deadlift 75kg OHP 180 squat About 11 or 12% body fat. 2 Issues currently plague me. 1) Noodle arms. My arms are freaking thin noodles compared to the rest of my body. I add 100 curls standing against a wall and 100 tricep extensions to every session. I do 200 pull ups and a 100 dips a week. Nothing. 2) I can no longer keep up the strength program and box, because my lower body is far too fatigued to run and boxing is 90% lower body. You generate your power from your legs/core, not to mention how important movement and footwork is. I stick to all my programs 100% and my diet is on point. Could someone point me toward a 3-day program or resource that would help me grow my arms as well as have not be that intensive to interfere with my boxing goals? Ideally I would love to lift 3 days, box 3 days and on Sunday go for a run. Thank you ",2.1642307692307696,4.533241769230774,3.1678113553113536,89.71677197802198,80.02564102564101,5.8047619047619055,26.23351648351648,7.021680442328713,1.251243956043956,1085,45,214,13,28,346,172,273,0.066,0.818,0.116,0.9175,5,0,0,0,0,0,38.0,0,4,0,6,6,9,0,0,14,0,15,13,9,1,1,28,24,15,0,5,6,0,2,0,0,2,2,0,0,0,3,12,3,2,1,0,0,10,4,2,1,0,3,2,24,7,33,17,4,44,0,1,0,1,7,14,0,2,19,112,27,7,0.0,0.0,0.0,0.0,0.0,0.11980163732337899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427052316205922,0.0,0.07473478418094964,0.0,0.0,0.0,0.0,0.0,0.0,0.5447162824303734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09788476456248332,0.0,0.0,0.3953287976060048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20658870636740506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06405255033523506,0.0,0.06967543769331135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217505448840434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796077045167228,0.0,0.1089709997837792,0.0,0.0,0.0,0.19986795072135466,0.0,0.0,0.13320340884673687,0.0,0.0,0.0,0.0,0.0,0.10849563525871272,0.0,0.0,0.0,0.0,0.11064974996381242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785679133153237,0.13030258805291664,0.09012385493250656,0.09090508408734854,0.0,0.0,0.0,0.0,0.0,0.1176363728530745,0.0,0.1286462898716131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317900366361489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10387713954351767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287204064846675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950228774854871,0.1492916980639093,0.11023059282941253,0.11364984995287572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741806259169814,0.0,0.0,0.1578985679696341 fitness,Nanoxic,2019/02/13,"How to choose which exercise to do? So, I've recently been starting to lift. I've looked online on a lot of different sites and guides (also the one from this subreddit), but it didnt really help me. It gave me a general sense, but there are so many different exercises to choose from. I was originally planning on going 3 days a week, doing PPL, but I kinda have time for 5 days a week. I think that's a bit too much to begin with, so I'd like to go for 4 days a week and maybe build up to 5 later down the line. Now comes the part where i dont know what to do anymore. As i said, i looked at lot of guides and schedules, but they are all different. Everyone says something different and that doesnt really make the choice any easier. So my question is: How do I choose which exercises to do? All reactions are much appreciated! It would help me a lot. (btw, i am focussing on muscle growth) ",3.393215636822198,4.299427699453556,5.181967213114755,82.9829886506936,72.55191256830602,9.34661622530475,25.55233291298865,9.661875296680813,2.066366456494326,691,21,151,17,13,237,107,183,0.038,0.889,0.073,0.7932,4,0,1,0,0,0,26.0,0,0,1,1,11,1,0,0,11,0,17,3,0,4,2,28,29,16,0,1,4,0,0,1,0,1,3,2,0,0,9,6,0,0,6,3,0,4,3,0,0,1,5,4,13,1,23,23,9,26,0,0,2,0,7,8,0,5,15,101,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298819941339203,0.0,0.0,0.0,0.08757726504656872,0.0,0.0,0.0,0.12771872728132982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059833793474302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109356692212104,0.0,0.0,0.0,0.0,0.0,0.0,0.2491643064674449,0.0,0.0,0.0,0.0,0.5382058125708402,0.0,0.0,0.0,0.0,0.15093342156702869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305824992064955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463813768505313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17264186658901748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07077609927998407,0.0,0.0,0.0,0.0,0.0,0.0,0.0629171624732249,0.0,0.0,0.0,0.21629158018863054,0.0,0.0,0.3284616373829303,0.0,0.0,0.08596405387379151,0.13056635830989913,0.12938043717577088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934152994010248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08726710117143917,0.0,0.0,0.0,0.0,0.13946009031321552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426710694255035,0.0,0.0,0.0,0.1650041453419033,0.0,0.1271582696921204,0.0,0.0,0.0,0.12250269596286288,0.1024138887311422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914390806092377,0.0,0.0,0.09115369582978043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251933164472329,0.0,0.0,0.0750947535552042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30990731051322074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148417536551298,0.0,0.0,0.0 fitness,Etchisketchistan,2019/02/13,"Is crossfit + 2 days of weightlifting at the gym a reasonable work out strategy? I recently started doing crossfit 3 days a week. I know this sub kind of looks down on it because of all of those fail videos, but I do enjoy it and I find that I actually do attend workouts regularly, which was always a problem with going to the gym. I knew the issues with crossfit regarding injuries before I started, and I did find a really good gym that focuses a lot on form, and they've been really good about showing me how to do exercises properly. However, I also get a highly discounted gym membership through my work, and I was thinking of going two days a week and doing basic heavy lifts (Deadlift, Squat, Bench and OHP). I'm 29, and have really never been active, so I'd kind of like to get a routine going so that I can be in reasonable shape before I hit 30. ",9.39781910397295,6.388715307692308,10.164175824175825,65.1915384615385,61.60355029585799,13.444125105663568,40.71090448013525,11.765960540728905,4.762573288250211,673,28,123,16,7,234,103,169,0.056,0.836,0.108,0.8536,1,0,0,0,0,0,19.0,0,0,0,3,5,8,0,0,11,0,14,1,0,3,2,23,27,12,0,1,1,0,1,1,0,0,1,0,0,0,8,10,0,0,7,9,1,4,1,2,0,1,6,2,14,6,19,19,3,21,0,1,1,0,0,8,0,1,10,83,22,3,0.0,0.0,0.14321192082448098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11736009297052748,0.12211209577390668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946061735533832,0.0,0.2497557590490617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28393492010264115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682632169016531,0.0,0.0,0.0,0.0,0.0,0.15334708620553344,0.0,0.25021311316515155,0.246182624342748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550549428027964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531743169841034,0.0,0.0,0.0,0.3056459476917461,0.08065282856581439,0.0,0.0,0.0,0.0,0.0,0.0,0.07169718549656752,0.0,0.0,0.0,0.12323741993871185,0.0,0.0,0.124766036368175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318666951647348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404249216958353,0.0,0.0,0.0,0.0,0.0,0.0,0.2820454471698933,0.3017776075633563,0.14490307081820974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20774819402851172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403481650181368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433585213676835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235436363785631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367908974507846,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SarBear1211,2019/02/13,"Sometimes Fat Sometimes Thin! Whenever I look at myself in the mirror, sometimes I look in good shape and feel confident, others I look out of shape and it really demotivates me! I know lighting plays a big part, but it’s in the same mirror a lot of the time. Am I in my own head?",3.7086842105263145,4.610746842105264,5.286798245614037,82.5396710526316,71.80701754385964,8.50701754385965,26.530701754385966,8.841846274778883,1.8767228070175432,218,7,45,4,4,74,38,57,0.0,0.882,0.118,0.629,0,0,0,0,0,0,7.0,0,0,0,0,0,2,0,0,5,0,1,2,2,0,0,8,6,3,0,0,1,0,2,0,0,0,1,0,0,0,3,3,1,0,2,1,0,0,0,0,0,0,0,6,8,2,8,6,4,11,0,0,3,0,0,10,0,1,1,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275133337205975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870349074595163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288538775920976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255043886568835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5617707462983795,0.0,0.0,0.18957961902074166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414783443281185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285423067972605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6616336538377127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002828777402856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pattymaboy,2019/02/13,"What’s the secret to staying in the sauna for longer than 2 minutes? I don’t know if I’m just a wimp or what, but the sauna is unbearable. I’ll get light headed, and breathing is always difficult. I know breathing in there is hard for everyone cause the air is so hot, so is there a way of breathing that helps get used to it quickly? Dudes are always chillin in there no problem, and I’m running out pretending I forgot something. I want to sweat ",4.423992673992672,5.0570391098901135,5.1074175824175825,85.45841575091575,69.98901098901099,7.8249084249084255,30.551282051282055,7.793537801064563,1.9195479853479849,353,14,72,4,6,114,60,91,0.146,0.7829999999999999,0.071,-0.7789,0,0,1,0,0,0,9.0,0,0,0,0,7,3,0,0,6,0,7,5,5,2,0,15,16,7,0,3,4,0,2,0,0,0,0,0,0,0,4,3,0,1,3,2,0,1,2,3,0,0,1,3,4,0,11,15,0,9,0,0,0,0,2,5,0,2,1,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494287720717887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27742950777746456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25805715535222395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28219396374026684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419237636729454,0.0,0.27716296527950296,0.0,0.0,0.0,0.1810178066703683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296839567585212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25841420428524864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20790800211446211,0.0,0.0,0.0,0.2878516550462841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23324807055783944,0.0,0.0,0.15929039248276927,0.21436375927748708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,silentsniper581,2019/02/13,Has anyone found (HIIT) to be effective? I started doing this and its really been making me sweat more than ever. If you've done this before have you seen fast results. I know nothing comes fast but in curious when did you start seeing change.,2.9315217391304316,5.65299693478261,3.902347826086957,83.47091304347828,79.65217391304347,6.288695652173913,20.069565217391304,7.554174236665415,0.9891095652173912,193,5,33,3,5,62,41,46,0.0,0.8909999999999999,0.109,0.6124,0,0,0,0,0,0,6.0,0,2,0,1,2,0,0,0,0,0,7,1,1,3,1,10,15,4,0,1,2,0,0,0,0,0,0,0,0,0,3,2,0,0,3,0,0,1,0,0,0,0,5,2,5,0,3,9,1,8,0,0,2,0,2,1,0,1,6,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212184049331446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582193849937501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32101705602607444,0.26140116212753306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105416629593669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274494047599927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327247166976629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677192045193154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025597694731947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29117498257068025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440219566452666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24181577983231575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295765679226376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AcesFullOfKings,2019/02/13,"Does Passive training work? I can't think what else to call it. I'm wondering if I leave an appropriate weight next to my desk and do one rep three times an hour, I'll have done 24 reps in my working day. Which corresponds to three sets of 8 without having to commit a block of time to a workout. So my question is does it matter if the reps are spaced out over the day like that? Or do they have to be within a short space of time (in a workout) to be beneficial? 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I’m looking for some advice and am unsure where to start, so here I am. I’m 36 (f) about 5’6” and weigh about 178 pounds. I need to loose weight and am looking to tone up a bit as well. I carry most of my muscle in my thigh/glute area. My largest problem area is my lower stomach, this is where I carry most all of my weight and I’m incredibly embarrassed about it. I’m looking for advice on how to start losing this weight and toning the area. I don’t eat terribly bad or that often, but I could definitely use improvement. Some things to keep in mind, I have an old neck injury from a near fatal wreck when I was a teen. My shoulder muscles are rather weak and I can’t hold a bar on them. However, the biggest issue are my knees. They hurt and I cannot do lunges/squats without lots of pain. I’m sure this has a lot to do with being overweight. I believe I should stick to low impact, at least for a while. There is so much information out there, that I have no clue where to start. Any advice would be much appreciated!! Please help!",1.6915427709545376,3.683278615384616,3.037362637362637,92.03025641025644,79.58823529411767,5.657487610428787,20.02607196724844,6.655083550727371,0.10973932342167636,838,21,183,8,21,272,132,221,0.196,0.693,0.11,-0.9498,2,0,0,0,0,0,29.0,0,0,2,2,16,13,0,1,9,0,22,14,4,2,2,34,38,15,1,7,4,0,4,0,0,2,3,0,0,0,7,9,8,2,1,1,0,0,5,11,1,0,1,8,22,2,30,32,11,22,0,4,4,0,5,16,0,8,6,124,29,0,0.0,0.0,0.0,0.0,0.0,0.42265913389188936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07353308145859877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09028522871566436,0.0,0.0,0.0,0.1218270947514137,0.0,0.0,0.11805151748917428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08633414938127285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064544954694404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07247821927474174,0.0,0.0,0.0,0.0,0.0,0.11575693393292767,0.0,0.0,0.11286112114072155,0.0,0.0961121847267052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632126757181205,0.24194282597608915,0.0,0.18385895262399166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10918192108877728,0.0,0.0,0.0,0.1589780879452889,0.1603561727750701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346574777766012,0.0,0.0,0.0,0.11505946703298538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186958406144142,0.0,0.0,0.0,0.0,0.0,0.10346717655241633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22960795146341004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191259458040752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0718377183725516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933908388034228,0.0,0.0,0.0,0.0,0.0,0.5266998115444591,0.09722314305252214,0.0,0.0,0.0,0.0,0.10423484136315307,0.0,0.0,0.0,0.0,0.0768134665514834,0.0,0.0,0.0 fitness,Thizzlebot,2019/02/13,"How to do pullups at home if I can't put a bar in the door Like the title says, I would really like to get back into doing pullups but my apartment is very small and the doors dont allow a bar to connect, what are the other options? Thanks! ",2.007884615384615,3.068100173076928,3.549230769230772,92.77076923076923,76.11538461538461,5.9692307692307685,22.615384615384606,5.985473137389443,0.21379230769230784,187,5,43,1,4,62,41,52,0.039,0.8109999999999999,0.15,0.6994,0,0,0,0,0,0,4.0,0,0,0,0,2,3,0,0,6,0,7,2,0,2,0,8,9,4,0,2,2,0,0,2,0,1,0,1,3,0,2,2,2,0,0,2,0,1,2,0,0,0,0,1,3,3,6,8,0,7,0,0,0,0,1,5,0,2,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671417887154893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071694666808592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815107447630063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484870043052519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33946023648472273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34924946761935904,0.0,0.0,0.0,0.0,0.22256386014928253,0.0,0.0,0.0,0.0,0.0,0.0,0.2762794881506969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198543704161212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866549378348625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467946628823477,0.0,0.0,0.0 fitness,TheManicMonocle,2019/02/13,"I have a very specific goal So, I want to be able to carry my girlfriend. To be frank, she’s overweight, But I love her. What kind of exercises should I do?",-1.1454545454545446,0.9193738484848488,1.6446060606060615,95.02690909090909,98.3939393939394,5.064242424242424,18.72121212121212,6.742157984588678,0.19882303030303028,119,4,28,2,5,41,27,33,0.077,0.743,0.179,0.5095,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,1,0,5,3,0,0,0,3,7,2,0,2,1,0,0,0,1,1,2,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,7,2,4,4,0,0,0,0,0,1,4,0,0,0,0,20,8,1,0.5045828158071314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5254453553674387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554056914943551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163336672282825,0.2976160180530117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,greyhumour,2019/02/13,"Creatine and bladder leakage. I seem to get intermittent bladder leakage recently after changing my protein powder to one that also has BCAAs and creatine in it. Has anyone else ever experienced this? Not too sure what to do, am liking the effect creatine is having on me but this side effect is a killer.",6.511545454545455,8.346363745454546,7.794318181818182,63.67147727272729,66.0909090909091,9.863636363636363,35.56818181818181,10.125756701596842,4.343272727272726,246,12,34,6,4,84,44,55,0.125,0.789,0.086,-0.7416,0,0,0,0,0,0,5.0,0,0,0,2,3,2,0,0,2,0,7,2,2,2,2,9,9,4,0,0,2,0,0,1,0,0,0,0,0,0,5,2,0,0,3,0,0,0,1,0,0,1,0,1,3,2,6,9,0,6,0,0,0,0,0,3,0,1,4,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746793645815913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24016791934358514,0.351933970575995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633543551577388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869319328339896,0.0,0.0,0.0,0.0,0.0,0.310695664881457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945316475657666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678060817439138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327496939958285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33914325057890504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126896214221212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32372410576427874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NiceUnoriginalMeme,2019/02/13,"What kind of splits/routine would be typical for a world class bodybuilder? Is it very dependent on the personal preference of the specific competitor, or do many pro bodybuilders tend to have similar routines? I'm genuinely curious because I see lots of program/routine discussion on this sub, but that is more directed towards the average/beginner. Make no mistake, I am very much a beginner as well, I'm just interested in learning more about what bodybuilding training at a world class level looks like today.",8.160711610486892,9.886093629213484,8.093876404494381,63.45332397003745,62.14606741573034,13.124344569288391,45.170411985018724,12.45797560212912,6.814009737827716,419,27,60,16,6,135,70,89,0.065,0.8079999999999999,0.127,0.6767,0,0,0,0,0,0,11.0,0,0,0,0,3,5,0,0,6,0,7,0,0,2,0,10,13,3,0,3,3,0,0,1,0,1,0,0,0,1,5,0,0,0,2,0,0,0,1,1,1,0,0,2,2,4,12,11,4,10,0,0,2,0,2,8,0,3,3,41,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800043362312214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30749617855578304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426241028154804,0.0,0.0,0.0,0.24796687783635546,0.0,0.0,0.25104261768559805,0.0,0.0,0.19710649879805936,0.29937487342163704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217070068021418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578333930925547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353056672646815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798977383685884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872857295970884,0.0,0.0,0.0,0.0,0.2654986551722763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097635545224272,0.0,0.0,0.0 fitness,sdiener7,2019/02/13,"Is Bodybuilding Dangerous? I mean, a lot of athletes suffer consequences from pushing their body to its limit. What do you think is the most critical way pro bodybuilding is taxing your body?",6.192727272727272,9.126925242424246,5.863636363636368,72.61545454545455,69.30303030303031,10.460606060606061,32.21212121212121,10.504223727775694,4.368139393939393,155,7,23,5,3,48,29,33,0.254,0.746,0.0,-0.8609,0,0,0,0,0,0,4.0,0,2,1,1,1,2,1,0,2,0,4,2,2,0,0,5,6,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,2,0,1,1,0,2,0,0,0,0,4,0,3,6,2,2,0,1,0,0,3,0,0,2,0,17,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7911312731559463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027578852719435,0.0,0.0,0.0,0.0,0.0,0.3879157440306435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281853540815565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826690489886348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZealousidealElk0,2019/02/13,Staying Fit While Traveling Abroad Starting in early June I will be traveling abroad in Europe for at least 6 months going from hostel to hostel. I am currently working out 5 times a day running nsuns making great progress. If I will be unable to keep a very strict diet and routine while traveling what is the best way to about staying in shape while traveling? Should I keep bulking until I leave or start cutting before I leave? Any advice will be helpful.,5.143781512605045,7.357242000000002,5.1104201680672245,80.05117647058826,70.17647058823529,7.2100840336134455,29.789915966386555,7.957251820313856,2.2741092436974792,370,15,60,5,7,115,61,85,0.044,0.764,0.191,0.9419,1,0,0,0,0,0,5.0,0,0,0,3,1,3,1,0,3,0,9,1,0,1,0,8,15,7,0,2,2,0,0,0,0,4,0,0,0,0,1,2,1,2,0,4,0,6,0,1,0,0,0,0,6,2,12,8,2,28,0,0,0,0,1,7,0,2,12,39,7,1,0.0,0.0,0.0,0.0,0.0,0.2033027096111585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148020007455986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770340573497509,0.0,0.21833419756602904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341741524344555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823882872449976,0.0,0.0,0.2293743448084545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945060863268333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36984635636120733,0.0,0.0,0.0,0.0,0.0,0.4405869104890513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388740734803385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16606242849463865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29451577682119434,0.4435043074544161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131482699180635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166190518993854,0.0,0.1651393155728085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146187768563849,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bossofoz,2019/02/13,"Coffee from a French press: any difference nutritionally? I like to have a straight up cup of black coffee in the morning. It’s tasty, it’s good for you, and it won’t mess up any fasting I may be doing. However, I’ve been considering getting a French press, which I’ve heard tastes much better. I’ve ado heard that French Press coffee is terrible for you, as it contains a large amount of oils and cholesterol. Googling has given me mixed results, and this is kind of the wrong sub, but is there anything wrong nutritionally with French press coffee as opposed to normal coffee?",6.3192005242463924,7.2210327155963325,5.963591087811272,80.04100917431194,65.88073394495413,8.43040629095675,30.250327653997374,8.418075326091056,2.1175336828309304,462,16,86,6,7,143,70,109,0.097,0.836,0.067,-0.644,1,0,0,0,0,0,14.0,0,2,0,1,1,8,0,0,6,0,10,1,0,1,0,10,14,6,0,1,1,0,4,1,0,2,0,2,0,0,7,4,1,2,0,0,0,0,1,4,0,0,4,9,5,4,14,7,2,5,0,0,1,0,4,4,0,1,2,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774725454913927,0.0,0.0,0.0,0.0,0.0,0.0,0.2283912341587208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454609978481986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28996954569395145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450028534522395,0.0,0.0,0.2327868359507903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28901452031514296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559170557127506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040233536515464,0.0,0.0,0.0,0.0,0.0,0.27192963223726563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6068914127479519,0.0,0.0 fitness,PigCock88,2019/02/13,"What exercises do you bros recommend to work on your dick? For the record I'm packing a 12-inch but I'm looking for some serious cock gains and wanna break the baker's dozen in time to fit the Easter Bunny costume I ordered online. I've done shit to increase my T in the past like trading crypto and dropping dooky on the subway platform but I want some cock isolation shit, I'm getting backne from this much T. Bros with big dongs how you get to that level? Before and after pics appreciated. Namaste.",4.986734693877551,6.3252046122449,5.643469387755103,79.5372448979592,69.20408163265307,7.6408163265306115,30.3265306122449,7.957251820313856,2.134779591836735,404,16,73,5,7,131,73,98,0.181,0.645,0.174,-0.2287,0,1,0,0,0,0,8.0,0,3,0,2,1,4,2,0,6,0,2,6,5,1,0,11,9,6,0,2,2,2,0,1,0,0,1,0,0,0,3,4,0,0,0,1,1,1,0,3,0,1,1,1,6,1,14,8,4,15,0,0,1,3,5,8,5,2,4,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602415039732411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129735183005452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195704194849252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941463976900662,0.0,0.0,0.0,0.25682283870244754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22482257127657565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29195236873142505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6278667129069149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833378222942062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18038832890305825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226501919099642,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SquirtleSquad44,2019/02/13,"What is your typical bulking bf% increase? I have been lifting for \~5 years. I've attempted to do ""bulk/cut"" cycles the last few years but was always so hesitant to really bulk because I didn't want to lose my abs or get ""love handles"". End results? I was never really able to pack on any muscle... Surprise surprise. Recently, I decided 'fuck it' and just going for a real bulk. Since August, I have went from \~140 lbs @ 12% BF (5'6"" for reference) to 160 lbs @ 17% BF. That's \~10lbs of fat (straight to my lower back and abdomen, I hate it)... which to me sounds like too much and I should slow it down a bit BUT I am also really enjoying the strength and size gains... Planning to try a keto cut in the spring to maintain the muscle I have gained. When you guys bulk, how much fat vs how much muscle do you typically gain?",2.5957230499561774,4.383761705521477,4.080775635407537,86.54265337423315,76.11656441717791,7.3565293602103425,25.13978965819457,8.192908349453996,1.5401519719544263,630,22,129,11,14,209,111,163,0.106,0.696,0.197,0.9593,1,0,0,0,0,0,43.0,0,3,0,7,8,10,3,0,7,0,12,5,3,3,1,18,19,12,0,2,5,0,0,1,3,1,2,1,0,1,6,4,2,0,2,0,0,3,2,4,0,0,5,1,15,6,17,13,6,18,0,1,0,2,8,4,1,1,12,77,21,0,0.1905458898888301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237947930176354,0.15854944470048973,0.0,0.0,0.12957773922138666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651802762865784,0.0,0.11615500589322253,0.0,0.0,0.0,0.0,0.0,0.208026760805798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876710142501425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615660478665954,0.09955236297533418,0.0,0.1082916203555778,0.0,0.0,0.0,0.0,0.18867038857207472,0.0,0.0,0.0,0.18812461742778985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532033208054058,0.0,0.0,0.0,0.0,0.0,0.09309109695501472,0.0,0.0,0.0,0.0,0.21317211103458364,0.0,0.0,0.17197510503290406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.420219460678138,0.0,0.14696073706376772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21688293849767104,0.36620572880744395,0.0,0.1881410786377816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762152916293534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936815147380687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238890273020616,0.0,0.0,0.0,0.0,0.17663794892452708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24541061159201705 fitness,maka89,2019/02/13,"Warmup/Injury prevention for Squats and Deadlift Hi all. For the last 6 months I have been training legs and deadlifts every week. Typically 6 reps, 4 sets for squats and deads. Since this is the first time I have been really focusing on legs and deadlifts, I have gained a lot in strength and weight. But now I am starting to feel some tension in my left knee. So I have concluded that I probably need some techiques / warmups , so I don't load my knees in an wrong or un-balanced way . Any tips?",4.5124553571428585,5.867436406250004,4.262738095238095,88.92750000000002,70.35416666666666,7.985714285714287,29.339285714285715,8.418075326091056,1.8949035714285716,389,15,81,6,7,118,70,96,0.06,0.856,0.084,0.29600000000000004,0,0,0,0,0,0,13.0,0,0,0,4,3,3,0,1,4,0,9,5,4,1,1,15,12,9,1,1,2,0,2,0,0,0,0,0,0,0,2,5,1,1,2,0,0,0,1,2,0,1,2,2,9,1,8,10,4,14,0,0,0,0,1,5,0,4,7,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889275869231904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340759022913012,0.0,0.0,0.0,0.0,0.0,0.1404744816352391,0.0,0.0,0.0,0.0,0.2363141255389793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264609316107121,0.0,0.0,0.3018529779515233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23619320423171236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22175381344925302,0.0,0.0,0.2060005114003657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995376783354788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779790393956278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298161345523897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19664290478919952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199947066435902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205211215482868,0.22285098883439294,0.33831073869799577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30375329677450946,0.0,0.0 fitness,pickitandeatit555,2019/02/13,"I'm experiancing stagnation Hey everyone. I tend to lift more on the power lifting side of things mostly working with the clean, jerk, snatch type excersises and I feel like I'm beginning to hit a platue with my lifts and weight. I have consistantly weight between the 160 - 180 lbs range in body weight since graduating HS (currently 27) and I'm wondering if to break my plague do I need to get heavier (bulk) or is it a mental thing. I just pirchased a weight gaining protein and am trying to take the suggested serving (2 heaping scoops) per day. I just recently started this so I know it needs time but just want to know if I'm on the right track. I want to be around 200 lbs (I'm 5'8""). Thanks. Any information helps.",3.4788333333333337,5.476539978571432,4.552857142857143,83.20047619047621,74.21428571428572,8.095238095238095,27.380952380952376,8.841846274778883,2.1330238095238103,567,22,113,12,12,185,96,140,0.013,0.87,0.117,0.899,2,0,0,0,0,0,20.0,0,0,0,3,5,3,1,0,8,0,5,5,1,0,0,24,25,9,0,6,7,0,5,1,0,0,0,1,1,0,5,7,4,0,5,0,0,0,0,1,0,0,0,6,10,2,15,23,2,13,0,0,0,0,4,6,0,5,7,57,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291745076156354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472607498599518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810635603683236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09760278625115276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461334651496793,0.0,0.0,0.0,0.0,0.07652284021829259,0.10811844095385503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906971889057485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10144105775974888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634672728978273,0.0,0.0,0.0,0.0,0.0,0.0,0.07393784182975144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15251669691839906,0.0,0.0,0.0,0.0,0.0,0.0,0.22443569871586247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494315328642152,0.0,0.0,0.12924486562307125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519130264244746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712033536680453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137900186939834,0.0,0.0,0.13933497539082887,0.0,0.0,0.2010892158135061,0.0,0.0,0.0,0.08824848089695263,0.0,0.0,0.0,0.0,0.10275098515704398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853034683866542,0.0,0.0,0.7371729954125684,0.0,0.0,0.0,0.0,0.0,0.0,0.16412346640135272,0.11017845840443234,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cander1089,2019/02/13,"How to Deal with Being Addicted to Fitness Hi Guys, First, thank you all for being such a great community. Love the support and encouragement throughout here. A quick story about me so you understand a background. I'm 29, a male and currently weigh 138 pounds. Always have been athletic but never a premiere athlete. Varsity sports in high school and a few college offers but no true desire to continue athletics at the next level. In college I maintained general good health but started drinking more and paying less attention to what I ate. In my later years and shortly after graduating I spun downhill. I ate like crap, drank even more and saw me reach an unhealthy weight and overall being. I was sluggish, unmotivated and particular health biomarkers caused me to ""wake-up"". Since then I have pursued a fitness and health lifestyle to an extreme. It didn't start out so intense but it has increased where fitness is dominating my everyday life (hell I even work as a Business Development Specialist for a local fitness equipment provider). This was great at the start. I ate healthier, exercised more and saw the following improvements: * Strength increased * Weight dropped * Blood sugar dropped * Blood pressure dropped back to normal levels * Better sleep * Improved mood * More energy Then I didn't stop. I became obsessed, so much so I have exercised so much and paid attention to such a strict diet that I woke up one day and felt as if I ran into a brick wall. I was underweight, had absolutely no energy and looked frail. Many worried about how skinny I was. I went to the doctor and they said the same. I needed to pursue a diet that was much less regulated and stop exercising so much. While my diet has improved my obsession with fitness and exercise has not. I workout 7 days a week and am currently doing so not to particularly improve performance but because I have this hidden fear of going back to where I was. The worst part? I want to be stronger and I know this intense exercise regimen is making me weak and limiting gains. Much of this is related to my seeming need to ""sweat out"" any sodium I consume and ""burn off"" or ""repurpose"" any carbohydrates I eat. That means a typical 7-day fitness routine that blends strength and cardio with a particular emphasis on cardio. I row, spin and perform plyometrics in excess of hour interval-training sessions and lift complimentarily. I do not track my macros much but have noticed some muscle gains due to my increase in carb and protein consumption. But as I mentioned what I am really concerned is sodium in my diet and needing to sweat out excess. I had high blood pressure when I was overweight and struggling and though I know there are many factors that come in to play when it comes to high blood pressure, I simply cannot break the cycle of having to have a great sweat to feel as though I am benefiting my blood pressure most (for reference sake I now sit at a BP of 108/60). Anybody have the time to evaluate my workout week? Is it too much or ok? Anybody go through the struggles I have? Thank you all for reading through this and understanding. Appreciate your time and consideration!",4.8177206489773,7.49519834500876,5.350752403925585,75.88930343984407,72.5551663747811,8.162323629514589,32.314740772560555,8.948635820820359,3.224627109011004,2529,123,412,55,53,810,294,571,0.105,0.695,0.201,0.9951,2,0,1,0,0,0,68.0,0,4,1,10,28,31,2,9,29,1,40,41,11,4,4,84,78,59,0,7,13,0,4,1,0,0,15,1,0,2,16,38,16,3,12,11,2,10,9,13,0,2,24,9,54,17,60,50,24,80,1,0,3,1,14,33,2,6,33,296,70,9,0.0,0.0,0.0,0.08935306106566805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06820076873354003,0.0,0.0,0.11147691425027678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12605079931340374,0.0,0.04996460699771961,0.0,0.0,0.0,0.0,0.07249066173352986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419979705602118,0.0,0.1412097772006694,0.0,0.0,0.0,0.0,0.0,0.0,0.1585803576506487,0.08450147669040085,0.0,0.0,0.0,0.0,0.0,0.08389381745096065,0.0,0.0,0.0,0.0802936981502279,0.0,0.08386982461949885,0.0,0.0,0.0,0.0,0.0,0.10827314360910474,0.0,0.0,0.0,0.0,0.0,0.0,0.0922324966061762,0.04144355517008259,0.0,0.07869847222329844,0.0,0.0,0.06971869470695158,0.0,0.0,0.0,0.0,0.0,0.0,0.09316427149401756,0.06874767041957289,0.0,0.2710974131427949,0.0,0.08115743049229017,0.0,0.0,0.0,0.0,0.0,0.2613722905750476,0.0,0.0,0.0,0.2597989878414354,0.0,0.0,0.08071821274356777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009074611097356,0.0,0.0,0.0,0.0,0.0,0.057893728513166716,0.04004356108956399,0.0,0.0,0.0,0.06882927299945846,0.0,0.0,0.0,0.07397587792522313,0.0,0.054711730591262005,0.16619763955341524,0.0,0.08928302713595028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42177175320980176,0.1823262159768229,0.0632158331448615,0.0,0.08716984163287562,0.0,0.08030749959725003,0.0,0.0933167689714967,0.0,0.0,0.05554105365693827,0.0,0.0,0.0,0.0,0.08875922604408447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819863666337099,0.0,0.05250835633950938,0.0,0.0,0.0,0.0,0.0,0.0779667104585772,0.0,0.0,0.08295213205151643,0.0,0.07461711653930257,0.0,0.0,0.0,0.06780162162141637,0.0,0.08202337951579654,0.0,0.0,0.0,0.0,0.0,0.17404401807150935,0.0,0.0,0.1370514591532876,0.0,0.17137352699819736,0.0,0.0,0.0930119869089264,0.0,0.0,0.0,0.0,0.0,0.15092322039430858,0.0,0.0,0.0,0.0,0.16105879310344168,0.0,0.0955879519446943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065521641521833,0.0,0.0,0.0,0.0,0.04834460049859411,0.0,0.13149345194876688,0.19962059444032934,0.0,0.07598162154983135,0.0,0.0,0.0,0.0,0.0,0.05967090356830752,0.08323860947960098,0.0,0.0,0.0,0.0,0.0527822484574494 fitness,Englisherist_,2019/02/13,Protein Powder Recommendation Can anyone recommend a milk-protein free protein powder? Trying to avoid the acne that comes along with whey protein powder. ,7.88625,12.104985125000004,7.196666666666669,57.715,72.75,6.533333333333335,33.0,7.793537801064563,3.6826000000000008,129,6,12,2,3,40,19,24,0.081,0.7040000000000001,0.215,0.5574,0,1,0,0,0,0,3.0,0,0,0,0,0,2,0,1,2,0,1,0,0,0,0,4,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,1,0,0,1,1,0,1,0,0,0,0,0,2,3,2,0,1,0,0,0,0,0,0,0,0,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5375627847075535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6622530632336373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5219646853333323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,br0wnbby,2019/02/13,"Having difficulty losing arm fat, not sure what exercises to do Hi all, Im 22yrs old female weigh about 145 and I’m pear shaped. I have no difficulty building strength/sculpting my core and legs, but I’m having a hard time building strength in arms to tone them up. Diet wise I only calorie count. What exercises do you guys recommend I try ? Should I change my diet too ? ",2.9453571428571443,5.332046472222224,4.3186507936507965,82.42000000000003,77.33333333333333,6.8920634920634924,25.563492063492063,7.957251820313856,1.6267158730158735,294,11,56,5,7,97,54,72,0.13,0.711,0.159,0.8008,0,0,0,0,0,0,9.0,0,1,1,2,2,4,0,0,1,0,6,9,4,0,2,7,8,3,0,1,2,0,1,0,0,1,3,0,0,1,2,2,4,0,0,2,0,0,2,1,0,0,0,1,8,3,5,7,1,5,0,1,0,0,4,3,0,0,2,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588756282841987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33590532495641273,0.0,0.0,0.30389637788957397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664422026616732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795277455601463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559799657511433,0.0,0.0,0.2580106785069842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31973386364520523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781615722143125,0.0,0.0,0.0,0.0,0.2303247016593647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alexmgst,2019/02/13,"Including bodyweight exercises in PPL About myself: about 3 years ago, I had a really active phase of going to the gym for about 12 months. After that, I went rarely or not at all until mid of December 2018. So I'm not completely into the topic, but I'm also not a complete newbie. I just never really focused on the workout itself, but mainly on the diet. So, this is where I would like to improve this time. I started out with Metallicadpa's PPL, going 6 times/week. But I also want to include bodyweight exercises. So, my current plan is the following: Day 1 - Push Inc. Pull-Ups 6-4-2-1-1 Day 2 - Leg Inc. Push-Ups 11-9-6-5-4 Day 3 - Pull Inc. planks & leg raises All of them at the end of each workout. Additionally im thinking about adding some core exercises throughout the training days, some planking in the morning e.g. My primary goal is to slowly transition into more bodyweight skills - since I feel rather weak regarding my physique - But build up some muscles on this route. Do you think this is a good strategy, any ways to improve this routine or a better way to include bodyweight exercises?",4.8734735202492185,6.0568643224299095,6.295495327102808,75.3375109034268,69.32710280373831,8.697320872274144,31.089096573208717,9.029198982220553,2.7705268535825547,871,36,155,16,15,296,130,214,0.034,0.857,0.109,0.9342,1,0,0,0,0,0,44.0,0,1,1,4,13,4,0,0,12,0,7,8,2,0,3,28,18,12,0,3,11,0,1,1,0,1,5,0,0,0,7,6,1,0,3,7,0,6,4,1,0,0,2,1,13,3,29,15,8,35,0,0,0,0,2,13,0,5,15,94,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1552846682194047,0.0,0.0,0.0,0.0,0.2801794599049788,0.0,0.18980521751830387,0.0,0.11912700173643435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15493064630077066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673414602849659,0.0,0.0,0.0,0.0,0.0,0.4519010994222672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515565331913436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857522657339223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991153129180541,0.14693093917295869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18922222862467372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08558308962050698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13982535504764598,0.0,0.0,0.0,0.13510802152113502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22444693949064945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449089966464959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399184281014625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22449389253942004,0.0,0.0,0.10214766163810933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332448375119868,0.27809617914914075,0.14051717150568332,0.0,0.0,0.1623916991814542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444137770035013,0.0,0.0,0.11280884559697744 fitness,Ns2-,2019/02/13,"Pressure in neck + constant need to crack neck/back Not really looking for an online diagnosis or worst case scenario, just want to know if anyone has had this problem before Since Sunday (Saturday was leg day w/ squats) I (M23) have had a constant pressure at one point in my neck and one of my vertebrae is a little tender. I've gone from literally never in my life needing to crack my back/neck to constantly doing it every 30 seconds (by rolling my shoulders/retracting scapula) but it gives me no relief. It almost feels like I'm trying to pop something out in my neck, but all I get is a chorus of little pops and cracks throughout my neck and upper back. If I turn my head in certain ways I get little pops too. My head also feels like it's a little perched forward (like phone neck/nerd neck w/e) I got a massage yesterday cause my back was insanely tight and I thought it might be pulling on my neck, but that hasn't helped at all. The masseuse thought I may have bruised a bone (presumably with the bar while squatting) but that doesn't explain the pressure and need to crack my neck. The whole issue is definitely emanating from one point Should I go to a chiropractor? Physical therapist? There's no real pain so I'm not paranoid yet, just looking for some advice",4.6977195340501785,6.069026737903229,5.247043010752686,81.98362007168461,69.92741935483872,7.930465949820789,30.71326164874552,8.344100000000001,2.277112186379928,1013,42,191,15,18,325,146,248,0.086,0.8340000000000001,0.08,0.0946,0,0,1,0,0,0,29.0,0,0,0,0,9,12,0,3,12,0,17,15,11,1,4,42,38,15,0,8,11,0,3,3,0,3,3,0,0,0,8,7,1,1,7,2,0,4,7,6,0,4,8,5,21,6,24,26,5,33,0,0,2,0,4,17,0,7,16,118,29,0,0.0,0.0,0.0,0.0,0.0,0.10492344681997984,0.0,0.0,0.10751833831375654,0.0,0.0,0.08586598064843952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07507755067857161,0.0,0.0,0.0,0.0,0.0,0.0,0.33025218835655284,0.0,0.0,0.0,0.09136633514225596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103014315989812,0.0,0.0,0.0,0.3480955203962751,0.0,0.0,0.0,0.0,0.06924656623858283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046620576494756,0.0,0.0,0.0,0.0,0.0,0.10858181671791983,0.1534142839705051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219570130986192,0.10300176321674323,0.06102243045092614,0.0,0.08587582813211367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203909173285943,0.0,0.0,0.0,0.07196971721070508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206929549125297,0.0,0.0,0.0,0.0,0.059009276846885964,0.0,0.0,0.0,0.0,0.0,0.07584057633008745,0.15737076343170295,0.43046297007747336,0.0,0.0,0.1803322006276609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390556125113895,0.0,0.0,0.0,0.0,0.0,0.23884668780006846,0.08281251427436692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21827574216598528,0.0,0.11425221794410467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20300398329905056,0.0,0.0,0.0,0.0,0.10274125815426266,0.0,0.0,0.0,0.0,0.0,0.1222137408878926,0.06878575813316827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881988070112415,0.0,0.0,0.0,0.0,0.08266081880700357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466808389903306,0.0,0.0,0.0,0.17048400177275416,0.0,0.0,0.0,0.0,0.0,0.07289907566212386,0.11679076166537075,0.0,0.0,0.0,0.0,0.0,0.0,0.0633312529426628,0.0852275221935381,0.0,0.0,0.0,0.0,0.0,0.11987788452384453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InadequateBaguette,2019/02/13,"Can you guys critique my (M21) routine? About me first 21 Male 120lbs(55kg) Have Crohn's of small intestine Routine (Mon) Chest and Tris Chest: Bench press (dumbbells) 4 sets, 6-8 reps Incline press (dumbbells) 4 sets, 6-8 reps Dumbbell press (dumbbells) 3 sets, 10-12 reps Triceps: Dumbbell Tricep Presses 4 sets, 6-8 reps Tricep Kickbacks 4 sets, 6-8 reps Skull Crushers 4 sets, 6-8 reps (Tues) Rest day (Wed) Back and Biceps Back: One arm Dumbbell rows 4 sets, 6-8 reps Bent over rows 4 sets, 6-8 reps Pull ups/ Chin ups 4 sets, 6-8 reps Lat Pulldowns 3 sets, 10-15 reps Shoulders: Dumbbell Shoulders press 4 sets, 6-8 reps Side laterals 3 sets, 10-12 reps Shoulder Shrugs 3 sets, 10-12 reps (Thurs) Rest day (Fri) Legs and Shoulders Legs: Squats 4 sets, 6-8 reps Box jumps 3 sets, 50 Lunges 4 sets, 6-8 reps Biceps: Dumbbell curls 4 sets, 6-8 reps Concentration curls 4 sets, 6-8 reps Hammer curls 3 sets, 10-12 reps (Sat) Rest day (Sun) Rest day ",0.5179247977153736,2.7714130366492142,1.7582127558305594,97.92033674440745,86.17277486910993,4.100999524036173,21.770823417420274,5.238671369647483,-0.16109633507853394,714,25,160,3,22,226,80,191,0.058,0.942,0.0,-0.7184,0,0,0,0,0,0,69.0,0,1,0,1,3,0,0,0,0,0,2,17,17,0,0,3,3,3,0,0,0,0,5,0,0,0,0,0,0,2,0,3,0,0,0,0,0,2,0,0,0,2,1,5,3,0,5,2,4,35,0,0,0,0,4,6,0,0,8,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598804441991639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7714139137012487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543598649549333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960926498534977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026345296195698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Valexi,2019/02/13,possible to gain strength slowly with less frequency? i was wondering since i can only workout 3 days a week and dont want to do full body workouts. is it possible to gain strength slowly while doing 1 muscle per week? ,3.4450000000000003,5.880738976190479,4.519285714285715,81.36321428571429,75.90476190476191,8.009523809523811,29.54761904761905,8.841846274778883,2.780361904761905,175,8,31,4,4,57,33,42,0.027000000000000003,0.677,0.29600000000000004,0.9237,0,0,0,0,0,0,3.0,0,0,0,4,0,2,0,0,1,0,6,1,1,0,0,4,8,2,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,2,0,0,1,0,0,0,1,0,2,2,4,7,2,5,0,0,0,0,0,1,0,1,4,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026809536190185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573698648193492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31936257293413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20724502664293606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6143952282650842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254110062341768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072484379835594,0.0,0.4371587376254516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955096314783962,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MarcusBrazil,2019/02/13,"Thinking of giving up on back squat Before I am drawn and quartered, let me explain. My gym has all sorts of other leg options, (Power Squat machine, hack squat sled, standard leg press, vertical leg press, etc) but I had shoulder surgery about 5 years ago so the bar never sits tight on my traps, so I always feel I'm at a risk of losing the bar or not hitting depth because I'm so worried about the bar. To counter this, when going heavy I tend to use a bench underneath me to guide my movement which puts a me a touch above parallel/90 degrees So a couple of things to unpack here: 1) What am I *really* losing if I drop the traditional back squat considering all the other options available to me 2) I'm sure different strokes, but is using a bench/seat beneath me as a guide for my squat am I only ""cheating"" myself?",3.985555555555557,5.309177370370372,4.898456790123458,83.98805555555559,71.5925925925926,7.128395061728394,28.93209876543209,7.492282038375204,1.7168913580246907,642,25,124,7,12,209,103,162,0.102,0.8690000000000001,0.03,-0.9052,2,0,0,0,0,0,23.0,0,0,0,3,10,5,1,1,12,0,7,8,4,2,4,20,19,11,0,1,5,0,6,0,0,0,1,0,0,0,6,1,3,1,3,4,0,3,2,4,0,1,1,6,17,1,19,16,3,18,0,2,0,0,2,7,0,5,6,80,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17795208833433065,0.0,0.0,0.0,0.0,0.0,0.16703944898180112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30872754738718705,0.0,0.1223748731352184,0.0,0.17082281696659501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22212521523710824,0.0,0.0,0.0,0.0,0.0,0.0,0.20974022801949024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238884677496653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150484735010028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925769630336498,0.11409041909742015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527969860459186,0.0,0.0,0.0,0.0,0.0,0.0,0.4491740987522259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483018932967155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526788427757501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20180843304758814,0.0,0.0,0.0,0.0,0.12860510332603178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18920378249479305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336887455218882,0.12863200679685796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467657756083876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038705973507019,0.0,0.0,0.0,0.0,0.1292759284400405 fitness,PeriganFire,2019/02/13,"Can’t run at a slow pace So back 5-6 years ago when I first started running training on a treadmill I was training using the Couch to 5K program. I typically stuck to a 11km/h pace. Always as a kid, even quite a chubby one, I was one of the fastest in my year groups and had a more natural ability to sprint without training it. On and off over the past year I’ve been getting back into running to train up in distance again but cannot seem to convince myself mentally or physically to run at a 8.5(ish)km/h pace when running off the treadmill. I stick to roughly 10km/h but that obviously shortens the distance I can do and for vocational reasons it’s important I train up to 4km non stop at 8.5km/h. Any tips or tricks? 23M if that matters.",3.0314718614718643,4.4203955454545465,4.5864285714285735,85.0377380952381,74.06493506493507,7.2112554112554115,31.66450216450217,7.793537801064563,2.127811255411256,590,29,122,8,12,198,99,154,0.06,0.888,0.052000000000000005,-0.2788,0,0,0,0,0,0,18.0,0,0,0,2,7,2,1,0,12,0,8,0,0,2,1,16,13,12,0,1,6,0,1,0,0,0,0,0,1,1,4,4,0,1,2,0,0,5,3,1,0,3,5,1,9,1,25,8,1,33,0,0,0,0,2,13,0,4,15,77,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2026895339063776,0.0,0.0,0.0,0.0,0.0,0.19025990857994146,0.0,0.0,0.1554937569464749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516443289297206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510249722053381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944944716544538,0.0,0.0,0.0,0.0,0.11946319657179932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23043122449517264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30988611968550744,0.0,0.0,0.0,0.0,0.0,0.21827779474445325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432035453125237,0.0,0.0,0.0,0.235096202643123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20815961513179934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16184372298668984,0.0,0.0,0.1911664529114657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974851604458188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22041599191517608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4417404357446525 fitness,whatdidshewrite,2019/02/13,"1000s of Push-Ups/Sit-Ups a Day? So we all know that doing 1000 push ups a day will result in minimal strength gains. But to that point, I give you this - Herschel Walker. One of the craziest NFL athletes of all time; at one point holding a sprint record and a throwing record for Georgian track and field. The guy's a beast, and apparently his workout routine consisted of thousands of reps of body weight exercises because he was poor at the time. &#x200B; What do you guys think? ",5.844601449275366,6.74766614130435,5.3965217391304385,83.68253623188406,66.93478260869566,8.307246376811595,32.72463768115942,8.344100000000001,2.3657985507246373,383,16,74,5,6,117,67,92,0.049,0.884,0.068,0.3939,1,0,0,0,0,0,17.0,1,2,0,2,2,1,0,0,8,0,4,3,1,1,2,11,7,5,0,0,1,0,1,0,0,1,1,0,0,2,4,4,1,1,2,2,1,2,0,0,0,3,1,1,5,1,12,5,2,12,0,0,0,0,8,6,0,0,4,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352949043371108,0.2638755637529441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13237992160895787,0.0,0.0,0.0,0.0,0.0,0.0,0.2412179935940624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801030112571684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083215501430333,0.0,0.0,0.0,0.0,0.0,0.4300489859569659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934653972568543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29430914285065746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105765102008883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914862209790027,0.0,0.0,0.2532577827696511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26444477632687524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638755637529441,0.0 fitness,thememegenerator27,2019/02/13,"Is this bicep/tricep routine okay for a middle-aged guy who's just trying to fill in his shirts? Hello guys, So as the title says, i'm a middle-aged guy who has no intrest in becoming a fitness god but i would like to train my arms upperbody a bit to fill in my shirts mainly. I'm very busy (work about 50 hours) a week and have a family. I currently have a pullup bar and a set of dumbbells with various weights. I can hardly do 5 chinups let alone pullups. So basically this is the routine a fitness friend recommended me. &#x200B; I currently do this 3 times a week in the free time i have. Biceps 12x seated dumbbell curls 3 sets 12x hammercurls 3 sets 10x preacher curls 3 sets 10 x concentration curls 3 sets Triceps 12x overhead tricep extensions 3 sets 10 x skullcrushers 3 sets 10x forgot the name of this one, but bending your elbow 90 degrees backwards. 3 sets 8x diamond pushups 3 sets &#x200B; I haven't used the pullup bars since i only have it since last week, but its hard doing them because i get worn out so quick i wont be able to finish the dumbbell exercises. Should i do the pullup/chinup exercises on a different day, should i incorporate them or am i totally lost lol. &#x200B; &#x200B;",3.15551948051948,5.403630701680676,4.395477463712759,82.81757066462951,76.01680672268907,7.35248281130634,27.624904507257448,8.296473431620573,2.0764890756302523,969,40,182,18,22,318,141,238,0.079,0.792,0.129,0.919,3,1,0,0,0,0,37.0,0,1,2,2,6,5,0,0,18,2,20,12,7,1,1,16,27,10,0,3,5,0,3,1,1,4,2,1,0,3,8,4,3,1,0,4,1,2,3,1,0,1,3,4,19,5,16,18,4,33,0,1,0,0,13,10,0,1,13,97,27,1,0.09700957191252224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047265994524544,0.0,0.0,0.0,0.4204393225481873,0.4715089924019691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05913613462758066,0.10713945052239814,0.0,0.0,0.0,0.0,0.10590932726963072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625631484819288,0.0,0.0,0.0,0.0,0.10135435521371343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09145199076832236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494935461696693,0.0,0.05068349740186828,0.0,0.0,0.0,0.0,0.0,0.0,0.28816418404969946,0.0,0.0,0.17380304362361948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09553488724366786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07907574880379148,0.0,0.0,0.0,0.0991988598801391,0.0,0.04739397669370809,0.0,0.0,0.0,0.0,0.0,0.10589740733759996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06573619655537942,0.07378015085820393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07714590526394696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049464071058775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313412302500735,0.0,0.0,0.0,0.0,0.06586313145306014,0.0,0.0,0.0,0.0,0.08378512298009272,0.0,0.08004305649208625,0.0,0.0,0.23344568118315684,0.11813152405861785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0706241237307414,0.0,0.0,0.06891281654606361,0.0,0.4715089924019691,0.0 fitness,ynotrhyme,2019/02/13,"Good compression products for problematic hamstring and knees? I recently slightly pulled my hamstring (front) but it was nothing serious at all. I know that I have knee issues and when I use compression pads for my knees they really work. So I’m just wondering if there’s a product I can use that will compress my knees and hamstring and that’s of really good quality? Have any that you use and highly recommend? Thanks guys. ",5.842307692307693,7.854901948717949,5.96974358974359,75.4169230769231,67.97435897435898,10.328205128205127,33.51282051282051,10.504223727775694,4.008343589743589,344,16,58,10,6,109,52,78,0.024,0.778,0.198,0.9339,0,0,0,0,0,0,8.0,0,1,1,1,4,4,0,0,1,0,5,4,4,3,1,14,12,9,0,1,3,0,0,0,0,1,0,0,0,1,5,5,0,0,2,0,0,2,0,1,0,0,1,0,10,3,4,10,1,6,0,0,0,0,3,2,0,2,2,37,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372580346773887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792100254248976,0.0,0.0,0.0,0.22383093923455105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388405313310917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23594368933655516,0.0,0.0,0.0,0.0,0.12423444283562142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21690678880061592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28963447082646104,0.0,0.22320298727751275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081219548736847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.585719302665104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451480439299903,0.16457142999293714,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cmac19187,2019/02/13,"Weight Belt Discomfort - Is This Normal? First time wearing a weight belt today, found it biting into my abdomen quite a lot during squat and deadlift. Just wondering if this is normal, or a form issue of some kind. Thanks in advance",3.5164285714285732,6.576244452380955,3.700285714285717,83.49471428571428,80.66666666666666,5.2647619047619045,22.685714285714287,6.742157984588678,1.0459085714285714,185,6,29,2,5,57,35,42,0.062,0.7979999999999999,0.14,0.5423,0,0,0,0,0,0,6.0,0,0,0,3,1,3,0,1,3,0,2,4,2,0,0,11,5,3,0,3,3,0,2,0,0,0,0,0,0,0,3,2,2,0,2,0,0,1,0,1,0,1,1,2,1,2,3,4,3,6,0,0,0,0,0,2,0,5,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19520685450411251,0.0,0.2516275203958377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395313450904488,0.0,0.0,0.0,0.238981920773464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19510696767771027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4497093485574499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440943368768447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112865655950552,0.0,0.0,0.0,0.0,0.0,0.0,0.13381936872201314,0.0,0.21753278186947972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5589219433715594,0.0,0.0,0.0,0.0,0.0,0.0,0.24887565704324746,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,corascoool,2019/02/13,"Going back to the gym after 3 months off due to a concussion and broken bone As the title says, I broke a bone and got a concussion 3 months ago, I got the okay to workout again regarding my bone, but I still do have bad anxiety (a side effect of the concussion symptoms ). Is there anything I should watch out for? Has anyone else gone back to the gym after a concussion",9.361441441441443,6.042371000000003,9.33810810810811,72.046981981982,61.972972972972975,13.109909909909911,36.828828828828826,11.20814326018867,3.832645045045045,290,9,58,6,3,96,48,74,0.149,0.831,0.02,-0.8519,0,0,0,0,0,0,7.0,0,0,0,1,5,3,0,0,10,1,5,4,3,1,0,6,9,4,0,1,1,0,0,0,0,1,1,1,0,0,0,3,0,0,1,3,0,2,0,2,0,0,3,2,5,1,11,5,0,15,0,1,1,0,1,3,0,0,10,39,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22791055076867234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668676245864344,0.0,0.0,0.1797757510770798,0.2634373236140887,0.21157781152827607,0.0,0.0,0.0,0.0,0.3954000541442416,0.21467427271991435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21478057466714892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612028719252335,0.0,0.4112651881229613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104419843343157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044624412732229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20532662035790236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672334479227873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JesterOfSorts14,2019/02/13,"Help!! Hello, In 2016 I weighed in at just 217LBs, not my heaviest but the only record I have written down of how heavy I was. I’m 25 years old now and 5 foot 7in. In late 2017 I weighed in at 147lbs, and was my lightest weight. In 2018 around August, I had an emergency appendectomy, and gained about 12 lbs. And I have to say it’s the worst 12 lbs that I have tried to lose. It’s been a battle forsure. But I can’t get rid of the fat in stomach or chest. Any advice? I have attached my photos linked to my progress over time. [r/progresspics ](https://www.reddit.com/r/progresspics/comments/aj4yxr/m2558_217lbs_160lbs_57lbs_weight_control_progress/?st=JS3ICAZZ&sh=46daac7a) My daily workouts Monday through Friday. 3 miles in the morning, 8:00 to 7:00 miles. Then a burpee routine. Evening I run another 2 miles at same pace, then do a longer more extensive burpee workout. Am I being impatient? My diet is pescatarian, try to stay away from pastas and rice. And absolutely no sugar except for basic fruits. ",4.3269886363636365,7.661688630681822,3.486818181818183,84.3127272727273,80.30681818181819,5.245454545454546,21.63636363636364,6.7829847944221076,0.5824295454545451,813,24,142,9,22,238,122,176,0.132,0.818,0.051,-0.9452,0,0,0,0,0,0,49.0,0,0,0,3,6,3,1,0,8,0,13,11,4,1,0,16,16,12,0,0,6,0,1,0,0,0,1,1,0,0,3,7,8,0,1,2,0,1,3,3,0,0,5,4,17,0,26,10,3,28,0,1,0,0,3,17,0,1,9,87,20,0,0.0,0.0,0.0,0.0,0.0,0.2400005941059059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661109530239368,0.0,0.16701859083462564,0.25753635854598783,0.0,0.0,0.0,0.0,0.0,0.0,0.218638909401016,0.0,0.0,0.23075228113537286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622185902116754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12831752952557451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646226407128871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770510952828541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747671459941799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577192322953545,0.0,0.0,0.1867922927868025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19531351394307664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617803212784776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14321319478513567,0.0,0.0,0.0,0.0,0.3334968874726197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990785187159173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581604015097575 fitness,Hobbes_Stripes,2019/02/13,"How to maintain lifts when transitioning from GZCLP 4xs a week to running 40+ miles/week?? Hi everyone! I've been running GZCLP 4 times a week since October and I have not only enjoyed this program more than any other that I've run, but I've also made significant gainz compared to when I've ran other beginner/intermediate programs. I have a trail 50k race that I am running at the end of July, and my training for that has started ramping up. Right now, my plan is to continue lifting 4 times a week until the end of March. At that point in time I plan on dropping down to lifting 2 times a week and will be running 6 days a week. by the end of April I should be running 40 miles a week. &#x200B; While I know it's impossible to not lose some strength running that much, does anyone have any suggestions for what my workouts should look like to prevent it as much as possible? I'd love to keep my squat 1RM above 300 while training for the 50k. I'm open to any programs or tips that anyone may have for me! I should mention that I'm pretty dead set on not lifting more than twice a week. Thanks in advance!",6.3858779761904785,5.687328450892861,6.703392857142859,80.24994047619047,65.83035714285714,9.252380952380953,34.73809523809524,8.344100000000001,2.595888095238096,879,36,178,10,12,285,125,224,0.051,0.836,0.113,0.9275,0,0,0,0,0,0,24.0,0,0,0,5,5,6,0,0,12,0,15,1,0,2,0,19,25,14,1,3,5,0,0,1,0,5,0,0,0,0,13,4,0,2,1,1,0,9,3,1,0,1,3,1,12,5,31,15,5,48,0,1,1,1,4,12,0,3,26,104,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920974115670635,0.0,0.12086877696703953,0.1355503926111843,0.2275817576338965,0.0,0.0,0.0,0.0,0.1560023844632256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719431398032599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09762170930326723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29641135741272123,0.0,0.0,0.0,0.0,0.0,0.10659468448956014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09915437376963747,0.0,0.0,0.061307193764062476,0.0,0.0,0.0,0.0,0.0,0.0,0.054499678706111734,0.0,0.0,0.0,0.09367731445401728,0.12480045826619242,0.0,0.0,0.1006818941479688,0.10555514845542416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640101387574592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484188914230499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545464377816872,0.12576044089066726,0.0,0.11349058301895384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526655737519313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227867086685186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895853754866639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270399031674966,0.0,0.0,0.0,0.0,0.0,0.0,0.26019227698101866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7158555021754052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355503926111843,0.0 fitness,WatchedTooMuchPorn,2019/02/13,"How many grams of protein can your body absorb per meal? There are people who says you can absorb up to 30-45 grams, others say you can absorb unlimited amounts. What do you guys think?",3.671666666666667,5.5796517222222235,3.84,88.90500000000002,73.44444444444444,5.911111111111111,20.333333333333336,6.42735559955562,0.1155666666666666,146,3,29,1,3,45,29,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,4,0,0,2,0,0,0,0,0,5,2,1,1,0,2,6,1,0,0,0,0,0,0,0,0,0,2,0,1,3,0,1,0,1,0,0,0,0,0,0,0,0,2,4,0,3,6,1,1,0,0,0,0,8,1,0,0,0,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303214787004267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835935138861378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927695601571115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685790077469572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6161626708686466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24823455302038144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoesUp,2019/02/13,"Consolidating a workout vs. doing the same sets spread all throughout a day I often do an hour or so of calisthenics a few nights per week. 125 pushups, 150 squats, 2 minutes planks, 100 pull-ups, etc. etc. In the interest of getting all my reps in on days that I can’t find an hour at the end of the day, could I spread these exercises out through my whole day without loosing much benefit? Or is there a considerable benefit to consolidating my workout? Just curious what you all think! ",4.761889400921657,6.376739290322582,5.705407066052231,77.82096774193552,70.07526881720429,9.185253456221199,32.640552995391715,9.606745405546679,3.092177880184333,386,18,75,9,7,127,68,93,0.055,0.879,0.066,0.2481,0,0,0,0,0,0,13.0,0,1,0,0,4,3,0,0,10,0,5,1,0,0,3,15,7,3,0,1,5,0,0,0,0,0,1,0,0,0,3,1,0,0,3,3,0,0,2,0,0,0,0,0,7,3,11,6,9,15,0,0,0,0,1,5,0,3,9,51,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761408998247074,0.0,0.0,0.541556610577917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185937962600523,0.0,0.4682606599186053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187458313792896,0.0,0.0,0.0,0.0,0.0,0.10968111312811694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41348262501981103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543246081016171,0.0,0.0,0.0,0.0,0.19700751359546734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451632635384206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16839525999361624,0.0,0.0,0.0,0.0,0.2343822385441679,0.0,0.2023675243778086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nevermeanttodiehere,2019/02/13,"I'm about to go back to the gym after a few years, would really appreciate advice on my PPLPPLR workout routine plan **push day 1** incline DB chest press OHP DB chest press tricep pushdowns some other tricep exercise lateral raises 15-20 weighted ab crunches **push day 2** OHP DB chest press incline DB chest press tricep pushdowns some other tricep exercise lateral raises 15-20 **pull** BB rows / deadlifts alternate so each once a week lat pulldowns seated cable rows/chest supported rows reverse flyes (incline?) supinated curls hammer curls reverse curls **legs** squat Romanian Deadlift leg press leg curls calf raises DB shrugs BB shrugs traps on leg day to motivate me not to skip",3.510066342326404,6.700368949579836,3.908093763821317,78.19890314020346,90.59663865546221,5.866607695709862,27.27156125608138,7.273561745256523,2.3796789915966388,551,25,78,10,19,172,74,119,0.0,0.933,0.067,0.7841,0,0,0,0,0,0,24.0,0,0,0,2,5,1,0,0,3,0,1,15,12,1,0,6,4,1,0,1,1,0,6,0,0,1,2,0,0,0,2,1,1,0,1,4,0,4,1,0,0,0,0,6,2,1,8,3,4,15,0,0,0,0,0,2,0,2,9,23,4,1,0.0,0.0,0.0,0.0,0.0,0.28827828860712645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268428519879131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5707670366975802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765977815447225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31417376697869465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889896037174171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347714492000005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23663752883970846,0.3592401254495789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095651356263503,0.0,0.0,0.1899754041964136 fitness,bossmt_2,2019/02/13,"Why is arching your back a thing? I was at the gym the other day when I witnessed a guy doing a number of things I hate, but one thing I noticed was he was wearing a lifting belt when I entered the gym. The entire hour and change i was there he did about 10 sets of benches. He wasn't supersetting into anything else, and it dawned on me he was wearing the belt because he was arching his back. Correct me if I'm wrong, but isn't arching your back only worthwhile in a competition? Afterall even ignoring the risk of injury from it, you're not working your primary muscles instead of moving it to lesser muscles. &#x200B; And I saw this on a TV intro or whatever to Titan Games some woman arching her back so car beyond even the standard acceptable as he butt wasn't on the bench. &#x200B; Am I in the wrong here? ",4.086083844580776,5.396104515337425,5.199524539877302,81.97797801635994,71.33128834355828,7.151124744376278,31.37474437627812,7.492282038375204,2.1072376278118607,648,29,121,7,12,214,97,163,0.129,0.8270000000000001,0.044,-0.9422,0,0,0,0,0,0,20.0,0,3,0,1,14,6,1,1,15,0,13,7,7,0,1,14,16,11,0,1,5,0,0,0,0,0,0,0,0,2,8,4,0,1,1,4,0,3,4,5,0,1,10,1,15,1,17,6,1,20,0,0,1,1,14,8,1,3,8,90,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31448333178093785,0.3526828033033217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942458981513394,0.0,0.0,0.0,0.0,0.4463652302476631,0.0,0.08846617168733634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352182478265736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09359289831434596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212323818107696,0.0,0.0,0.0,0.0,0.19170591118805053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369545986745558,0.0,0.0,0.0,0.143279788727146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291779113149666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542437200070484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652245019262676,0.0,0.0,0.09833969851368016,0.11037325205721643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892415767616895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309517312419154,0.0,0.0,0.0,0.0,0.1056519147654521,0.0,0.0,0.0,0.3173403668346693,0.3526828033033217,0.0 fitness,Mistajumpa,2019/02/13,"Losing weight question I already know what im about to ask is a long reach. Is there a fast way to lose fat. Or the fastest way to lose weight. I have a pt test in 4 weeks and have gained too much making the tests harder. Im already rotating between cardio one day and resistance training the next. Im eating tv dinners like Devour for lunch and easy foods for dinner like fast food or chicken breast as i am going through a divorce and money is tight. Male 26 210lbs 72inches I dont get alot of protein in my diet but i have leftover powder protein at home. Should i be taking that? I take a daily vitamin and a fiber vitamin. Any tips for getting rid of this stomach? ",1.3892156862745109,3.763549882352944,2.7827647058823537,91.26027450980395,83.26470588235293,4.803137254901961,23.772549019607844,6.079149491110277,0.5927849019607843,528,20,105,4,15,171,95,136,0.043,0.845,0.112,0.7757,0,0,0,0,1,0,10.0,0,0,0,4,3,5,0,0,10,0,10,15,3,1,0,14,18,9,0,1,3,0,3,2,0,1,4,0,1,1,3,5,10,1,2,1,1,1,1,3,0,1,0,3,8,2,15,16,2,13,0,3,0,1,4,3,0,4,9,58,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29412605241202666,0.0,0.0,0.0,0.0,0.09062586975181676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458629761559616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594594336293877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15618748309685326,0.0,0.0,0.1363650196669405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222930455396742,0.0,0.0,0.0,0.1392526144490588,0.0,0.0757384898095057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336772831668673,0.0,0.0,0.0,0.0,0.0,0.43185244643599774,0.0,0.0,0.0,0.0,0.0,0.07323984771023395,0.0,0.0,0.0,0.0,0.0,0.0,0.13021467542793,0.0,0.0,0.11793676275975085,0.0,0.4472737698332546,0.0,0.0,0.0,0.0,0.08895650195929042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09796629765634443,0.0,0.0,0.0,0.14173055950170174,0.0,0.0,0.0,0.0,0.0,0.0,0.0903049089301439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492891110072321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003998221275232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21156167571318812,0.1068984419749144,0.3245656755606618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SorinaGri,2019/02/13,"Workout fail It's my first week ever at the gym, I got a full time subscription and once a week personal trainer. I track my food with loseit app and set it for 1200 cal a day. I went once with the trainer and I got muscle soreness big time. Next day I went for a group fitness workout, it was hard but I tried my best. I feel tired and unhappy without my confort food and night eating (I work night shifts sometimes at a bar). Today I went to another group fitness and the trainer saw that I stopped cuz it was really hard and she screamed at me that NOBODY STOPS IN HER CLASS and made everyone do that excersise again, I felt like shit, all those girls rolled their eyes and after that I just got out of the room. I am now home, feel really dissapointed in myself and don t feel like ever going again.",2.2575925925925944,4.289424882716052,3.40841975308642,89.86188888888891,77.95061728395062,6.542222222222222,23.14567901234568,7.554174236665415,0.9425501234567903,629,20,132,9,15,203,97,162,0.151,0.753,0.096,-0.8074,0,0,0,0,0,0,14.0,0,0,1,4,6,6,1,0,9,0,4,8,2,2,3,27,17,12,0,0,3,0,6,2,0,0,2,1,2,2,9,13,4,2,4,4,0,4,1,3,0,1,11,9,22,3,14,6,3,35,0,1,2,0,7,11,1,0,21,80,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130064024783455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13140721385626652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16150884047933592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812795663516188,0.0,0.0,0.0,0.0,0.0,0.0,0.2265313693671104,0.0,0.11964993424146755,0.0,0.0,0.0,0.0,0.1899399955966312,0.0894548439834341,0.12022768000323172,0.0,0.0,0.10650927115442632,0.3028250900676757,0.0,0.0,0.0,0.0,0.0,0.07116354297917965,0.0,0.3004417297537958,0.0,0.0,0.0,0.0,0.0,0.22433915754366465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560257155789484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223491209640202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184830803901558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316939363235972,0.2350148033651823,0.0,0.0,0.0,0.0,0.2667034230323265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933440297607316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604340639693706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853315532783652,0.0,0.0,0.0,0.0,0.0,0.0,0.12384252982803293,0.0,0.0,0.0,0.0,0.2093735559224664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460297433216084,0.14391819017860016,0.11869080165227995,0.0,0.0,0.08501392792271659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20088258662201092,0.0,0.0,0.348231439203798,0.0,0.0,0.0,0.12070444187932647,0.0,0.0911592575693014,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bigtec93,2019/02/13,"Is it okay to eat less calories than recommended if you feel full? So I've been trying Intermittent fasting and it's been working out for me pretty well. The only problem is that now I can barely eat the 1300 calories I'm supposed to eat a day. This morning I couldn't finish half of my food and it's only around 200 calories in total. My workouts are getting better and my lifting is improving but I know I need a certain amount of protein to build muscles and I'm afraid this will make them weaker. 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And just to give some insight into how its going for me currently... Prior to this I was running Texas Method for the best part of a year, with some tweaks to the programming to keep making progress. PB Lifts before starting Smolov JR; Bench - 125kg, Squat 190kg, Deadlift 210kg. I basically decided to run Smolov Jr for just Bench initially, to break a plateau Ive been at for the last few months and to try and address my serious poverty bench! Squat has always been my most comfortable lift so figured Id run them concurrently. I'd read a few posts about people who had done this, to varying degrees of success so I figured I'd see how it plays out for me! My plan for the four weeks is; Week 1 Day 1 6x6 - Squat 130/Bench 85 Day 2 7x5 - Squat 140/ Bench 90 Day 3 8x4 - Squat 150/Bench 95 Day 4 10x3 -Squat 160/Bench102.5 Week 2 Day 1 6x6 - Squat 135/Bench 90 Day 2 7x5 - Squat 145/ Bench 95 Day 3 8x4 - Squat 155/Bench 100 Day 4 10x3 -Squat 165/Bench107.5 Week 3 Day 1 6x6 - Squat 140/Bench 95 Day 2 7x5 - Squat 150/ Bench 100 Day 3 8x4 - Squat 160/Bench 105 Day 4 10x3 -Squat 170/Bench 112.5 Week 4 Rest - Test 1RM at the end of the week. Points to note - I wear a belt for all my squats (personal preference) Knee sleeves on the 10x3 day. Wrist wraps and belt for benching on 8x4 and 10x3 days. On some days so far Ive also managed to throw in some weighted ab pull downs, or some other form of weighted core work. Right now I'm just heading into work out 3 of week 2, so exactly half way through the plan. Some insight from my experience so far; I realised quickly that you cannot foam roll enough - I started out initially doing 10 minutes of foam rolling in the morning and after the sessions, but that's increased to maybe 20/25 minutes in the morning, before session and after sessions. Ive also had a couple of ice baths and hot baths which have really helped with recovery. My hips are the most problematic area with this volume of squatting - I read a lot of posts and reviews, saying that Smolov can kill your knees/shoulders/traps but for me my hips have been the issue so far. The day after day 4 week 1, squatting heavy triples I really felt my hips just tighten up to the point where even sitting in the hole in an air squat felt really tight. Set 1/2/3 of any given day absolutely suck - Working back into the groove is really tough... But once I'm a couple of sets into any given day, my body seems to readjust and feel relatively normal again. I haven't had too bad Doms yet surprisingly, but my knees feel a little creaky and my lower back a little tight from the amount of squats! My Bench feels surprisingly good - Prior to this Id benched mostly 2x per week, with the occasional 3x per week. So I was worried with how my shoulders would hold up to benching 4x per week. And so far so good - Some light face pulls, and some shoulder dislocations have been all Ive done so far, but it seems to have done the trick. Bench being my weakest lift I was naturally worried I'd have the more trouble with Bench over Squat, but that doesnt seem to be the case. 10x3 doesnt suck as much as I was expecting - When I initially saw the programme and saw 10x3 Bench and Squat on the same day I was worried, firstly for the work load and secondly for the amount of time I'd be in the gym. Week 1, this session took me around an hour and forty five minutes. And its programmed on a weekend day, so mid afternoon on a Saturday my gym was pretty quiet and I had ample time to take long amounts of rest between sets. Ill probably update this again once I've finished the plan, and tested my 1RM at the end of week 4 to see if all the work was worth it! Hoping to get close to 200kg on Squat, and close 132.5 on Bench. Anybody else ran this or a similar plan and had success? ",4.519099648468327,5.313786950570343,4.737775545830647,87.61007676303898,69.8618504435995,7.830509123083915,27.814549106822586,7.902280558234669,1.4794329148432452,3100,102,656,37,53,971,335,789,0.065,0.8759999999999999,0.059,-0.8109,5,0,1,0,0,0,107.0,0,2,1,14,33,18,4,0,44,0,43,15,12,4,4,97,73,50,1,6,13,0,10,0,0,1,1,2,3,1,22,39,2,4,15,8,1,12,4,8,0,6,28,17,42,10,95,41,32,133,0,0,4,0,8,45,2,21,67,338,64,20,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623888867427625,0.03966293072819636,0.1032947872273175,0.0,0.06483066407911897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04243391594663004,0.0,0.0,0.0,0.07330627226409284,0.03980012273433155,0.0,0.0,0.08112255634750798,0.0,0.05002378782305824,0.0,0.0,0.05294751578640385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10548570506713048,0.0,0.6455694415186198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634029249360855,0.0,0.0,0.0,0.0,0.03981983087398532,0.0,0.08443798545827581,0.0492529620665814,0.0,0.03148373745954602,0.0,0.0,0.0,0.0,0.09325534064204312,0.0,0.0,0.07230590893762708,0.0,0.09153597855774644,0.0,0.0,0.04054569779742361,0.0,0.0,0.0,0.0,0.024904145731812467,0.04572672378416584,0.0270903694725722,0.07996197521555003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04892030139337165,0.0,0.0,0.0,0.03195032081920211,0.0,0.0,0.047344287189752865,0.04694259229042223,0.0,0.0,0.0,0.051488758054239504,0.04975217471599142,0.0,0.042368799445971085,0.052736696694683366,0.0,0.0,0.038855131808430136,0.0,0.0,0.0,0.0,0.0,0.0,0.0955501183539188,0.0,0.04218397390278773,0.0,0.0,0.0,0.04052495067208553,0.0,0.0,0.0318182275765725,0.0,0.04788811146643928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038047505983964544,0.0,0.03504087823833616,0.0,0.0,0.0,0.0,0.0,0.04670373740104106,0.0,0.0,0.0,0.10152802919971668,0.0,0.0,0.0,0.0,0.0,0.05161893479279134,0.0,0.03304643610987061,0.04162116230710276,0.0,0.0,0.09012182686492276,0.0,0.09130400645474347,0.04849468125438162,0.05139330607949176,0.0,0.0,0.0,0.0,0.0,0.09536020314240692,0.0,0.12214732114133516,0.0,0.0,0.0,0.0,0.0407075301863652,0.0,0.037906872370554165,0.0,0.0,0.07596917723910783,0.13018329174553694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06747818204608595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035839803759798415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05559025780552638,0.0,0.0,0.0,0.05296001549173728,0.032362901302072915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07567201268102727,0.4970648061975328,0.11609162119773067,0.0,0.0,0.0,0.0,0.0,0.0,0.05169304738424625,0.1735114543917707,0.1452250728111156,0.0,0.03386141276804555,0.0,0.0,0.030696115353560764 fitness,cinphia,2019/02/13,"Working out on sick days A couple weeks ago I came down with what seemed to just be an upper respiratory infection. Likely something viral that the kids came into the hospital with. I felt icky but seemingly better during and after workouts. So I didn't take but a single day off working out. The URI symptoms lasted about a week but yesterday similar symptoms returned. Ahh I hate to take time off ! But I should take this reinfection as a sign to give my body the proper recovery it needs right? How much time do you allot yourself for recovery from illness? ",4.104519230769231,6.739391182692312,5.031384615384617,77.51361538461539,74.67307692307693,7.621538461538463,27.707692307692305,8.548686976883017,2.4564761538461544,449,18,74,9,10,146,79,104,0.108,0.855,0.037000000000000005,-0.8202,0,0,1,0,0,0,8.0,0,1,0,3,4,3,1,0,9,0,4,6,1,1,0,21,15,8,0,2,5,0,1,1,0,1,5,0,0,1,4,8,0,0,3,1,0,2,1,1,0,0,4,1,7,2,17,9,3,22,0,0,0,0,3,9,0,3,12,52,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14808507676690533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774746865916855,0.0,0.18556157139503848,0.0,0.0,0.0,0.3821351514147561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848443019587016,0.0,0.21547461757281494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039997125530506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025535087173154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493322804366695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617294802308874,0.0,0.0,0.0,0.0,0.0,0.08161513008158007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280539195075035,0.12386991757091573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14266492311868925,0.0,0.0,0.0,0.0,0.0,0.3041630417957369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286078811426373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472703261596465,0.3768159962964165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948234103043155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680045154243662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432375355388685,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigscience87,2019/02/13,"Shin protection for deadlifts Does anybody use any kind of shin protection during deadlifts? I scraped my shin some time back and keep dislodging the scab during deadlifts. Kind of tired of getting blood out of my sweatpants, and I'm thinking of getting an ace bandage or spandex sleeve or something to use until it fully heals. And yes, I know proper form means I shouldn't be dragging the bar on my shin, but, well, seems to happen every so often.",4.927487091222034,7.20685142168675,4.53067125645439,83.69879518072291,70.92771084337348,6.1886402753872645,31.1342512908778,6.868970318607317,1.9432974182444065,360,16,60,3,7,109,59,83,0.024,0.919,0.057,0.3983,0,0,1,0,0,0,9.0,0,0,0,1,4,3,0,0,3,1,2,6,1,2,0,17,13,8,0,1,3,0,0,0,0,1,4,0,0,0,1,4,1,3,4,1,0,0,1,0,1,0,0,0,6,3,11,11,2,5,0,0,0,0,0,2,0,5,3,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894600452474056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797257401028724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20454074364243705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692957513849985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442309987966581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066887341401297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20775204092398566,0.0,0.4867925236143982,0.12845318006240472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546030365223901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127811416891571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993857253789033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497662441731462,0.0,0.0,0.13629120562309016,0.26864093854271864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037393889273036,0.0,0.0,0.0,0.0,0.0,0.0,0.2101534415395918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MitchVDP,2019/02/13,"Should I train before my fitness test tommorow morning? I'm a boxer, I normally do boxing wednesday evening for an hour, which can get pretty heavy. That's from 8 to 9. I have a sports test tommorow morning at 9, I don't doubt I have the cardio for it, but i'm only worried about soreness because even right now my legs are on the sore side from yesterday and the test includes running. Do you think I should just workout tonight and go a bit slower so I get ''warmed up'' for tommorow, or should I just rest? Thanks",3.481674757281553,4.963871378640778,3.980764563106799,89.45425364077671,73.07766990291263,5.926699029126214,29.379854368932037,5.985473137389443,1.2225543689320393,404,17,81,2,8,127,71,103,0.063,0.84,0.098,0.3324,1,0,0,0,0,0,10.0,0,1,0,0,7,3,0,1,7,0,10,4,1,0,0,12,17,5,0,4,4,0,1,0,0,3,3,0,0,0,3,2,0,0,1,2,0,2,1,1,0,0,0,1,11,2,10,14,2,13,0,0,0,0,1,6,0,2,5,52,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590396126320934,0.0,0.2455439536624661,0.0,0.0,0.0,0.3150336138601939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811833216286704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015221748870992,0.0,0.16399573006495116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28417422293200606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827282780177697,0.0,0.0,0.0,0.0,0.0,0.21946346138934653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935700328720653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24642931277895685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656679788872444,0.0,0.0,0.0,0.1848980837414374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29304745933799514,0.0,0.0,0.0,0.0,0.0 fitness,ZenWanderer,2019/02/13,"Help with programming squat progression I’m currently running Starting Strength with some accessories (pull-ups, dips and face-pulls). Stats are as follows: Male, 6’5”, 30 years old, 90kg BW. Don’t know my 1RMs but current working sets are: squat 110kg x 5, deadlift 115kg x 5, bench 70kg x 5, strict press 52.5 x 5. I wouldn’t mind a bit of hypertrophy but primarily my goals are strength based. I’d like to hit a 2 x BW deadlift, 1.5 x BW squat, 1 x BW bench and 0.75 x BW strict press. Progression is going really well for most of my lifts. Strict press has been stalling recently but I’m ok with that as I tend to hit my three sets of five after one or two sessions of stalling. My question is related to squats. It really feels like it’s beating me up at the moment. I’ve started taking as long as five or six second between reps because they’re so hard and five minutes or more between sets. Perhaps I could go on like this, as I am hitting my reps but they’re so hard I don’t look forward to them three days a week. Im considering switching squats to a weekly progression keeping the three sets of five at my current working weight of 110kg on one of the three days, going for five sets of five at 90kg on one of the days (with unbroken sets and only three mins between sets) and four sets of 10 at 75kg on the third day. Increasing each of those by 2.5kg a week. The other three lifts I will keep with the normal Starting Strength progression. Does that sound reasonable?",2.53146714212939,4.314683695364241,3.514172185430464,90.5559806418747,76.28476821192055,6.89780947529292,26.184921039225674,7.748469712250963,1.3282181355068774,1164,44,251,17,26,373,153,302,0.045,0.857,0.098,0.945,3,0,0,0,0,0,38.0,0,0,1,11,3,8,0,0,12,1,13,1,0,1,0,30,32,19,0,3,7,0,7,3,0,2,0,1,0,1,7,11,1,2,4,0,0,7,3,0,1,20,1,9,15,8,42,25,6,44,0,0,1,0,4,10,0,6,24,128,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08250944992794779,0.0,0.0,0.0,0.0,0.0,0.14776955562429758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806772467319044,0.0,0.0,0.34916390795667085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844762966612404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06843814343017121,0.09669564470344393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23077133762685886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424979856309327,0.0,0.0,0.0,0.0,0.0,0.09072373216762028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462036115940597,0.0,0.0,0.2406145237133109,0.0,0.0,0.07438603395353523,0.0,0.0,0.0,0.0,0.0,0.0,0.1983787563148586,0.0,0.0,0.11978244512093665,0.11366176570517325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366671458753189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261642620666275,0.0,0.0,0.1420293739910716,0.0,0.2751544780005032,0.10294145366870523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516254501813407,0.0,0.0,0.0,0.17342018114507826,0.1391646130817742,0.1336439767522744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874089692126558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176801590329758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221944013139192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32571413170271585,0.16482252569617178,0.12169789047045647,0.0,0.0,0.0,0.0,0.0,0.0,0.19707603945926666,0.0,0.0,0.0,0.0,0.0,0.08716238449315103 fitness,CremeFraicheOSRS,2019/02/13,"Why is my heart rate so low when exercising? I'm a 20 year old, 240 lbs male, who has gotten into exercising recently. When I do rigorous cardio, or weight lifting, the highest I can get my heart is 140. I know it should be like 170-190. What am I doing wrong?",1.3272222222222254,3.1279728333333345,3.9182962962962975,86.20633333333332,79.92592592592592,7.282962962962964,21.91111111111111,8.238735603445708,1.1407600000000002,199,6,44,4,5,70,45,54,0.154,0.799,0.046,-0.7005,0,0,0,0,0,0,10.0,0,0,0,0,3,3,0,0,2,0,9,6,2,0,0,4,13,4,0,1,1,0,1,1,0,1,3,0,0,1,3,1,1,0,1,2,0,0,0,2,0,0,1,1,6,1,1,10,0,7,0,1,0,0,2,2,0,1,6,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828568580382015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6726627108518282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559815747639314,0.0,0.0,0.0,0.0,0.0,0.0,0.1386614716279961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978242586733559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802407500923537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34561967816050737,0.0,0.0,0.2561059090077165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31031564967589065,0.0,0.1827725618751694 fitness,CarmenNebel,2019/02/13,"Armless deadlift variation Hey everybody, due to a shoulder injury, the bicep tendom to be precise, i won't be able to do movements that involve the shoulder for a few months. While squads work fine still, obviously, deadlifts hurt quite a lot, since my arms and therefor shoulders have to hold on to a lot of weight. As someone who isn't really an expert in regards to lower body exercises, i wondered if anyone of you could tell me of a comparable deadlift variation that puts less force on my arms/shoulders/biceps.",11.06984210526316,8.700973852631577,10.316710526315793,63.39822368421055,57.84210526315789,12.447368421052632,45.855263157894754,10.686352973137794,5.117052631578948,416,21,66,7,4,134,71,95,0.093,0.887,0.02,-0.765,1,0,0,0,0,0,12.0,0,1,0,2,1,2,0,0,8,0,7,8,6,1,2,10,8,4,0,2,1,0,1,0,0,1,1,0,0,0,3,1,1,1,1,1,0,2,2,1,0,0,0,1,6,1,14,4,4,9,0,1,0,0,5,3,0,4,4,46,9,1,0.2455917190501623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172344025176506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727970351748385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960850036814953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26291101469194883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175865941869287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602896706416764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24688751053337685,0.0,0.2612170236920845,0.0,0.0,0.15733234395890947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031560078730925,0.0,0.0,0.0,0.2080890665759509,0.0,0.0,0.0,0.0,0.0,0.19612986407721605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465798734303895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990645510087711,0.0,0.0,0.0,0.0,0.0,0.0,0.266333743068564,0.17879369645177498,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KShaw015,2019/02/13,Podcasts I need some suggestions for podcasts to listen to about fitness. I currently listen to Mind Pump and a little bit of Mark Bell’s podcast. I just want something to help expand my knowledge on fitness and keep me entertained during my commute and workouts. ,7.949078014184394,9.207836957446807,7.341276595744683,70.33333333333334,62.40425531914895,8.819858156028369,41.19858156028369,8.841846274778883,4.203828368794326,215,12,30,3,3,67,36,47,0.0,0.732,0.268,0.8807,1,0,1,0,0,0,3.0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,10,5,3,0,2,1,0,0,0,0,0,0,2,0,0,0,3,0,1,1,2,0,0,0,0,0,0,0,2,6,1,8,5,2,5,0,0,0,0,4,4,0,1,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4477342687530154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27488831315085016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36452490965067297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110382960519009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140945295702446,0.0,0.0,0.0,0.0,0.3040916173062419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157229724691129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418937014879489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pfeiffnutz,2019/02/13,"Workout routine logistics I like physically working out! Its the prep and clean up that deters a more consistent regimen. My hangup on working out at a gym is I like to get out of sweaty clothes, shower, and get into fresh clothes asap. Any advice on the following points is appreciated: -I have a gym bag. How to organize so sweaty clothes don’t mingle with clean while showering? -I have a plastic sweat suit that boxers/fighters would use to increase body temp for rapid weight loss. How to use safely? How to clean/dry? (No suggestions on packaging) -What to do with sweaty gym clothes afterwards? Doing laundry each time is not feasible for me. -Also any suggestions for good NON BLUETOOTH headphones? - Any other ideas? Thanks for the info gainz haha",4.142888888888892,7.2186093629629635,4.265185185185185,80.51333333333336,77.5925925925926,7.451851851851853,29.0,8.447377352677275,2.6891333333333343,604,27,99,13,15,187,91,135,0.016,0.7709999999999999,0.213,0.9804,2,0,0,0,1,0,24.0,0,0,0,3,5,7,0,0,7,1,9,3,2,5,0,20,15,8,0,1,1,0,1,2,0,1,0,0,4,0,5,9,1,2,2,4,0,2,3,1,0,0,0,1,6,6,22,14,3,15,0,1,0,0,2,10,0,0,5,61,11,2,0.0,0.0,0.0,0.0,0.0,0.2174902450884984,0.0,0.0,0.0,0.0,0.0,0.17798703475720376,0.0,0.0,0.0,0.4540603041873613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24722215909639825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23256451551409785,0.0,0.0,0.18667893917959028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25125145474453264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21747033636341706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21039809222720127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491011919987667,0.0,0.0,0.0,0.0,0.0,0.0,0.12978081554240428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844534716824042,0.0,0.0,0.0,0.0,0.0,0.2710270804893364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240633729124252,0.0,0.0,0.15810546444409754,0.0,0.0,0.0 fitness,Chibilou23,2019/02/13,"Advise on lifting heavy for a beginner and multivitamin suggestions? (28F) Hello everyone. Wondering if there is any Golden advise about lifting heavy for a person who is really de conditioned and has almost no upper body strength. I want to do an excellent workout and I have all these ideas from Pinterest and other places on what to do, but I’m having a hard time wrapping my head around what exactly to do. I would love to create a home workout but idk how that is possible without belonging to a gym... also, can anyone recommend a good multivitamin that doesn’t stink? 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I'll spare the backstory and setup as I'm more interested in the discussion - has anyone experienced introducing regular OHP training and seen a setback in terms of bench progression? Since including OHP into my weekly routine, I've noticed my bench feels heavier. I can bench 250 but currently my OHP is 117.5x5. I feel like not having an experienced form on OHP is probably causing some stiffness and DOMS during the week, and impacting my bench. Also, since they share some of the same muscles, not having the same amount of rest between benching sessions (2x a week, nSuns-like program) is impacting recovery. Thoughts? ",7.598606194690268,9.526481283185843,7.357688053097345,67.46980641592923,63.60176991150442,10.959734513274336,39.7887168141593,10.9516,5.1267,527,29,78,15,8,167,75,113,0.0,0.908,0.092,0.8514,1,0,0,0,0,0,17.0,0,0,1,3,1,3,0,0,8,0,7,1,0,1,0,18,12,7,0,0,3,0,2,1,0,0,1,0,0,0,0,5,0,2,3,0,0,0,2,0,0,0,2,5,7,3,10,10,9,10,0,0,1,0,3,5,0,2,6,47,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20265190440920747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771901806570449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603218993574925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562634442176823,0.18103617157467827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380333735172155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885089915882069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732188659095293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192467805655588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117925265423028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.609810706698045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stu_utter,2019/02/13,"Anyone have experience with muscle knots? For as long as I've been lifting weights I've always had issues with muscle knots, specifically in my upper to mid back, along/under my scapula. Not much I've really done to try and prevent/treat it aside from attempting to message it out with one of the hooks thats has a rubber nub on the end. They can cause me a decent amount of pain and discomfort, so if anyone have any experience with this I'd be thankful for any advice you might have for me.",7.258061224489797,6.2690433775510215,7.586653061224491,75.5797755102041,64.20408163265307,10.288979591836735,30.82448979591837,9.3871,2.5067118367346937,393,11,76,6,5,129,71,98,0.064,0.898,0.039,-0.34,0,0,0,1,0,0,9.0,0,1,1,1,2,3,0,1,4,0,10,2,0,1,0,11,11,6,0,1,2,0,1,0,0,1,1,0,0,0,4,7,1,0,0,0,0,0,1,2,0,1,3,1,6,1,18,6,2,8,0,0,0,0,3,5,0,2,3,50,10,0,0.0,0.0,0.0,0.0,0.0,0.21278444993665246,0.0,0.0,0.0,0.0,0.0,0.0,0.18118686566942266,0.0,0.0,0.2961572583796043,0.0,0.0,0.0,0.0,0.3045141159180627,0.0,0.0,0.0,0.0,0.0,0.0,0.16743762326163725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22369098768060305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22283560015409232,0.0,0.0,0.0,0.0,0.0,0.0,0.1928633821018828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260059094890409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22727621059579506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270341027757934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310001523027924,0.0,0.0,0.0,0.0,0.16007256099697512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755419352229238,0.0,0.23170317108424865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949732067946802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047651784408912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478391168588796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651629189915797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Infinite_Letterhead,2019/02/13,Injured myself so I have to take a break from running- is 30 mins of yoga and 30 mins of strength training 3x a week enough to keep me toned while I heal? I’m looking for home (YouTube) workouts I can do while I wait for my injury to heal. I found a power yoga video and a strength training video that get me pretty sweaty when I do them back to back. If I do these 3x a week will I maintain/increase my fitness level while I wait it out?,2.482857142857142,3.531650096774193,3.421536098310291,94.19516129032259,74.91397849462365,5.314285714285715,26.1889400921659,3.1291,0.31250046082949323,341,12,77,0,7,109,57,93,0.062,0.802,0.136,0.7622,1,0,0,0,0,0,8.0,0,0,1,3,4,2,0,0,5,0,7,3,0,0,0,8,15,8,0,1,1,0,0,0,0,1,3,0,1,0,3,3,0,3,1,5,0,1,0,0,0,0,1,1,15,2,10,13,1,15,0,0,1,0,1,3,0,1,10,51,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518612100756956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035961637639987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32216012055532045,0.0,0.0,0.153509612188947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947269317507102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611620587954593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246736067962867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989221068955306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22091720934104145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4713717853297419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AromaticEmployment,2019/02/13,"10-15lbs adding size to arms So I have heard to gain an inch on your arms you need to put on 10-15 pounds. I have been lifting and eating right for around 8 months and have put on 30lbs as a result. My arms have not had a noticeable size increase. For the first 6 months I only had access to limited equipment and did not get enough leg work in. Now I have a full gym and started doing lots of leg work to catch up. I am wondering if I were to put 10-15lbs of weight on my legs would that change anything about my arms? It doesn’t seem like it would but I would value some input as I can’t find much on this elsewhere. For reference I am M/6’1 180lbs. Currently running a PHAT variant with lots of arm work. Arms measure to 15inches. As you can probably tell I want to get bigger arms, my chest and back have put on majority of the weight and I feel my arms are lagging. ",2.2085897435897444,3.6970511043956047,3.1463956043956074,94.11527106227106,76.41758241758242,6.391794871794873,22.023443223443227,7.03164865440522,0.3778142124542132,679,18,156,7,15,216,107,182,0.025,0.915,0.061,0.6187,1,0,0,0,0,0,16.0,0,3,0,6,5,1,0,0,7,0,21,15,12,1,0,27,30,12,0,6,4,0,3,1,0,3,0,1,0,0,4,8,3,1,5,1,0,7,4,0,0,1,6,4,19,1,29,21,8,27,0,0,0,0,5,13,0,6,8,100,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222798646946733,0.1214058883654574,0.0,0.0,0.0,0.104866742892357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14427049991251145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954937823015956,0.0,0.0,0.0,0.14091557380290207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06895712947857714,0.0,0.0,0.0,0.1246475906618719,0.116003587005373,0.0,0.0,0.0,0.0,0.14250440333417422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06662770641910824,0.0,0.0,0.0,0.0,0.0,0.0,0.23188845655907986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21771223140861745,0.0,0.10025397978780877,0.10112302086420114,0.0,0.0,0.0,0.0,0.0,0.0,0.15526796613083965,0.0,0.0,0.0,0.10372208820346866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703922184476295,0.0,0.0,0.5483927363402928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646659883229155,0.0,0.0,0.0,0.0,0.0,0.12415397630348887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652949125523404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192009275823968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043964525944397,0.0,0.0,0.33214484425673124,0.0,0.0,0.0,0.0,0.0,0.0,0.14789679905798336,0.2978557852899042,0.0,0.0,0.290638382532345,0.0,0.0,0.0 fitness,Jui-man,2019/02/13,Need to gain stamina fast So I messed up a little bit. I leave for basic training in less than a month and have barley ran and just now started to quit smoking. What type of running sets can I do to to start gaining some quick endurance without injury?,3.66,5.351617599999997,3.916999999999998,89.24350000000004,73.0,5.0,28.5,3.1291,0.8050000000000006,200,8,38,0,4,62,43,50,0.05,0.7290000000000001,0.221,0.7974,0,0,0,0,0,0,3.0,0,0,0,3,4,1,0,0,2,0,3,0,0,0,0,6,7,3,0,1,2,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,2,1,1,0,0,1,0,3,0,10,6,3,12,0,0,0,0,0,3,0,1,6,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729536124314721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617195145122069,0.0,0.0,0.0,0.0,0.3423866075455519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27267274439507644,0.0,0.0,0.2533021818954256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633481510389186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483591778474296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293033537766621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tooth_,2019/02/13,"Creatine 5 days a week.... why not? For me, it's easier to remember/be consistent with dosage if I just get my creatine in with my post-workout drink/morning drink (creatine + walmart energy powder is wonderful) in the morning. I workout every morning before work, and usually take the weekends off so this means that it's extremely simple to get into a routine of taking it 5 days a week and be done with it. &#x200B; Having said that, considering creatine has a **loading phase in the first place** why would I *not* be able to take it 5 days a week at 7g (35g per week) instead of 7 days a week at 5g (also 35g per week). 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I’m 5’10” with 134 lbs. I can dedicate 3 sessions of 90 mins per week. My main focus is to gain weight.",-2.3322222222222204,-0.8093375555555529,0.06414814814814918,104.22066666666667,109.74074074074072,3.641481481481482,12.807407407407407,5.6839178017228535,-1.2013792592592591,94,2,24,1,5,31,26,27,0.0,0.871,0.129,0.5267,0,0,0,0,0,0,4.0,0,0,0,1,0,0,0,0,0,0,5,1,0,0,0,2,6,0,0,1,0,0,1,0,0,1,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,1,1,2,0,3,3,1,2,0,0,0,0,0,0,0,0,2,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5744488072247466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45027551380110026,0.6835645759906092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamvoid56,2019/02/13,"Knuckles cracking after pushups does this mean something bad? I’ve been doing pushups everyday for months and recently my knuckles crack when i spin them in a circle and sometimes like right now feel like under pressure when im doing something holding my phone, Could this because of my push ups? I dont know if this helps but i do 8-16 a day besides saturday.",4.18391304347826,6.424021521739135,4.286304347826088,84.81467391304352,72.91304347826087,6.339130434782609,33.23913043478261,7.1686216300943375,2.2917130434782607,291,15,51,3,6,90,52,69,0.059,0.85,0.091,0.2523,0,0,2,0,0,0,5.0,0,0,1,0,4,4,0,1,2,0,6,0,0,0,0,9,9,6,0,2,2,0,1,2,0,0,0,0,0,0,3,2,0,1,3,0,0,1,1,2,0,0,1,1,7,2,6,7,0,14,0,0,0,0,3,4,0,1,11,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21720526815632404,0.1585783703768139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769988993951585,0.0,0.0,0.1677681876637191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276494644413817,0.0,0.3048810676760353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131534136589791,0.18584341276057428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17436574373247174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809948495601043,0.0,0.0,0.0,0.0,0.0,0.14296563670521326,0.0,0.0,0.0,0.0,0.0,0.0,0.2541816314879559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833677236003085,0.0,0.0,0.0,0.0,0.0,0.0,0.2076405340528696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568559608936858,0.0,0.0,0.2221573553712713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005355504349372,0.25728420466986673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Space_Infantry,2019/02/13,"Good programme? Anyone know a good programme for me? I already train around 3-4 times a week for rugby, but I'm looking to get bigger and stronger. Are there any programmes where you don't have to go to the gym 3+ times for that?",2.2324999999999977,3.783030583333337,2.8566666666666656,95.955,76.5,4.800000000000002,24.5,3.1291,0.0276500000000004,180,6,40,0,4,56,38,48,0.0,0.8290000000000001,0.171,0.7808,0,0,0,0,0,0,7.0,0,1,0,0,3,2,0,0,3,0,3,0,0,0,0,4,8,2,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,0,1,1,0,0,0,0,1,3,2,7,8,0,7,0,0,1,0,1,3,0,0,3,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602698906184629,0.0,0.0,0.0,0.0,0.22201210613572325,0.0,0.0,0.0,0.0,0.22827676280137635,0.0,0.0,0.29062923185239764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056810766840466,0.0,0.18554152014425546,0.5476583274455336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794204335664619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741541953357845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38073681309113183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618760880361359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AryanIsDaBest,2019/02/13,"Are suicide sprints a good agility exercise? I used to go to a football (soccer) academy. They had regular drills and I noticed my agility improving. The academy however, sadly shut down so I haven't had any agility training in the recent months (it's been around 6). This combined with the fact I haven't done much cardio (mostly weight training) in the recent times. Doesn't help my case at all. My question is, if I do ~20 suicides daily instead of a regular 3km daily run, will that be better? I'm also trying to get my agility and sprint speed up (along with my stamina, as well as lose fat.) TL;DR if I did suicides instead of regular basic ass cardio will it help with agility and sprint speed (as well as stamina?)",3.5744004796163082,5.629614395683454,4.8023201438848915,81.26352817745807,74.10791366906473,6.9354916067146295,31.007793764988012,7.793537801064563,2.3657621103117514,567,27,99,8,12,187,88,139,0.127,0.769,0.103,-0.6763,1,0,0,0,0,3,25.0,0,0,1,2,7,6,0,0,7,0,14,6,2,1,2,15,18,11,3,2,2,0,1,0,0,2,4,0,0,0,4,8,2,0,1,2,0,2,3,2,2,0,5,1,12,4,19,10,3,15,0,2,0,1,4,7,1,4,6,70,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977841150497505,0.0,0.0,0.0,0.1188622683170024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555989461047029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15458634719836606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788694630752299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913198497725662,0.0,0.09933641158220774,0.1466044176507125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23431428074786545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955437779031144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951462411489784,0.0,0.12848976114591495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989980240583888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19580327800376945,0.0,0.0,0.0,0.0,0.0,0.3451653888217133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5735712053548258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192066104749373,0.0,0.0,0.0,0.0,0.11867001249251838,0.0,0.0,0.0,0.0,0.1509612642365918,0.0,0.0,0.0,0.0,0.0,0.21284547403864865,0.3143119555689405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnbobjohn994,2019/02/13,"Sore Hands Not sure if im posting this in the right place but... Soreness in my left hand. I've recently started working out, nothing serious just enough to be healthy really. At first I thought it was because im adjusting to lifting weights for the first time in a while but my right hand is perfectly fine. It happens after a couple sets using 15kg dumbbells (Like I said 'Just enough to be healthy'). Is this normal for someone getting back into exercising? &#x200B; Please redirect me if this isn't the right sub for this post, thanks. ",3.062245989304813,5.796018058823536,3.5283244206773614,86.2820053475936,79.19607843137254,6.454188948306596,30.84135472370767,7.686295010490155,2.300203921568628,430,22,78,7,11,134,71,102,0.041,0.741,0.218,0.9667,0,0,0,0,0,0,17.0,0,0,0,4,3,6,0,0,5,0,6,7,3,1,2,15,13,5,0,3,7,0,4,1,0,0,3,1,0,0,6,2,1,0,2,1,0,0,2,1,0,2,3,5,5,5,13,8,2,22,0,0,0,0,1,11,0,2,9,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333645642563885,0.1831765105247365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591666014123378,0.0,0.09189517876907433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680087864751966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311527987359822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256454010092954,0.0,0.0,0.0,0.0,0.07876011991176614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333068248133497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256695332680809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378920743228992,0.0,0.0,0.07364833681257173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770199297921974,0.1446477116586677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750059840814287,0.1654771105432885,0.0,0.0,0.2887517031999359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965736564866746,0.0,0.1488464308728877,0.0,0.0,0.3862164147266208,0.14339680077849126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277291212249854,0.0,0.0,0.0,0.10670090366899987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207912924193472,0.0,0.0,0.0,0.0,0.13878940666112294,0.0,0.0,0.0,0.0,0.0,0.11967785098625358,0.08790294230202064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019871695931798,0.0,0.0,0.0,0.0,0.0,0.18357164515394048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974705256807243,0.0,0.0,0.0,0.0,0.1831765105247365,0.0 fitness,gtfitnesstraining,2019/02/13,"The Best Way To Find Personal Trainer | GT Fitness The fitness world appears to utilize the idea Health Related Fitness like a conventional fitness standard - compatible with others like ""[Physical Fitness](https://artmight.com/user/profile/42967)"", ""Wellbeing and Fitness"" or essentially ""Fitness."" 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And, What is a good resource for learning how to do said workout at home Heya &#x200B; Ive recently finished a free month-long gym trial. I took to it a lot faster than i thought and ended up going at least every other day. At one point I was going every day and that lasted over a week. Honestly, i love it. I was going to a class called PUMP, although it was literal pain, i enjoyed it. Ive now finished the trial and im still not sure if i want to take up a contract. Its $20 a week and a 12 month locked in contract. Im not sure i can commit myself to that, im a student and sometimes i have no money, little work hours. &#x200B; I was wondering if i am able to replicate a similar work out at home with some gear. I would like to be able to do a 45-60 min workout, three times a week, but a full body work out. I get pretty overwhelmed when it comes to the gym, theres so much advice i dont know what the do. What gear would i need to do this? and where could i learn how to do a full workout with what gear i end up getting? &#x200B; Any direction would be greatly appreciated",1.228753246753243,2.877838363265308,3.1539981447124315,92.28506029684604,79.65306122448979,5.5974025974025965,23.381261595547308,6.351523495107088,0.4586326530612244,889,30,200,7,22,299,126,245,0.042,0.85,0.107,0.9465,0,0,0,0,0,0,38.0,0,0,0,3,8,11,0,1,18,0,24,4,2,2,3,36,40,15,0,9,5,0,0,1,0,3,1,1,3,0,15,12,0,0,5,6,2,5,4,2,0,2,7,1,21,10,28,27,7,42,0,1,0,1,3,18,0,5,20,135,36,7,0.17877125871741734,0.0,0.0,0.0,0.0,0.08734660249893228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905478761957181,0.32583997024653605,0.060785293127759266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985745673396444,0.0,0.0,0.09127272148772768,0.0,0.0,0.0,0.0,0.07699780494800477,0.0,0.0,0.0,0.07136715166807081,0.0,0.0,0.1152926724955001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475929189897623,0.0,0.0,0.0,0.0,0.0,0.15833827310283258,0.0,0.0,0.0,0.0,0.1506224958105891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340060416825073,0.0,0.1523997391715732,0.07497242503362432,0.0,0.09854797192696862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26898322291657617,0.0,0.08802683955444017,0.0,0.0,0.0,0.2896554550752419,0.0,0.0,0.0,0.0,0.0,0.049124004259388336,0.07286121806837569,0.0,0.0,0.0,0.0,0.0,0.043669303462128065,0.08958788306482474,0.0,0.07910346918073849,0.0,0.0,0.0,0.07599246562041938,0.08067402034420519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426935131309479,0.0,0.06570872242098216,0.13255662313657085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060570015771731225,0.0,0.0951126117931226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08449831173267143,0.0,0.0,0.0909373197716255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825752542905015,0.0,0.0,0.0,0.08502620262329304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08840467302038743,0.0,0.0,0.0,0.07138347906998928,0.0,0.0,0.0,0.0,0.0,0.0,0.1684897956702223,0.0,0.0672068690989204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07096220523912676,0.05212147929925304,0.0,0.0,0.0,0.09931072314135916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05272196009756635,0.0,0.21509928064052625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693490210385204,0.19522140825254264,0.0,0.0,0.19049095949229736,0.0,0.32583997024653605,0.0 fitness,iamllamma,2019/02/13,"Training forearms with carpal tunnel syndrome? I have to stay at my desk, coding for sometimes 8 hours straight. I have been diagnosed with CTS. I have been going to the gym for almost 8 months now and every time and avoid doing any forearm exercise, as I can't bend my wrist away from me. Does anyone have any advice as to what should I do? PS - I don't wear any of the medical gear, like wraps and those full size gloves. Should I start with that?",2.0898377028714137,4.396299157303375,2.5857677902621745,94.13710362047442,79.89887640449437,5.303870162297129,20.001248439450688,6.42735559955562,0.060107615480649024,351,9,73,3,9,108,63,89,0.027000000000000003,0.913,0.06,0.4098,0,1,0,0,0,0,11.0,0,0,0,0,1,2,0,1,2,0,12,7,4,0,0,10,14,5,0,2,0,0,0,1,0,2,3,0,0,0,3,6,0,1,0,2,0,1,2,1,0,0,2,0,10,1,14,10,1,12,0,0,0,0,0,5,0,1,6,46,13,1,0.0,0.0,0.0,0.0,0.0,0.2432666421614987,0.0,0.0,0.2492829384193556,0.0,0.0,0.0,0.0,0.0,0.0,0.5078743899228308,0.0,0.0,0.0,0.0,0.17406846809580795,0.0,0.0,0.0,0.0,0.0,0.2338924735250351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526744222423249,0.0,0.0,0.0,0.0,0.21785386742367047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097473040824588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148145340478474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24516115184628295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12162218695218582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507863810084314,0.0,0.0,0.0,0.0,0.1987059072962669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462134455351915,0.0,0.1762048922710102,0.2653427587486396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516211152888686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gman8910,2019/02/13,"Need some tips on weight loss and conditioning Hey all! This is my first post on this subreddit so I apologize if I’m missing detail or putting in too much. I’m currently 5’10, 230 and am training for police academy, I run 2 miles every day outside and do about 10 minutes of calisthenics. I was told to stay away from weights by police officers because I won’t be using them when I’m in the academy but idk how much I trust that. I’m really looking for any advice on how to condition my body to long distance running and how to lose weight quick so the calisthenics will be easier. Thanks! 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Started to hit the gym 3 weeks ago and I am constantly changing the workout routine as I keep finding that what I am doing is wasting time and energy. So B(M)I 41, former athlete and haven't done any kind of physical activity for the past 2 years(except for some occasional football), however 6 years ago I manged to lose 40 lbs in 30 days(shit tons of cardio twice a day). Unfortunately I don't have the luxury to train twice a day anymore so doing the same thing wasn't really an option. For the first week I have been doing 45 minutes of full cardio while keeping the carbs intake restrained, was able to pull off some weight(10 lbs) but then some wild PT just appeared and whispered ""Muscle maaaasss"", he explained that doing cardio only, would definitely decrease the muscle mass so its not a good strategy to follow. He made me a workout routine for 5 days, consists of 45 minutes weight lifting(4 sets x 16 rips 4 exercises per muscle ) followed by 20 minutes cardio. For the past two weeks I wasn't able to pull off significant weight, and I anticipated some really bad muscle fatigue which was false. Can't decide whether I should stick to his routine or get back to my old one? Thanks in advance. ",5.867956131605183,7.480824220338987,6.074117647058826,76.2401744765703,67.38983050847457,8.264805583250249,32.95014955134596,8.671277953709913,2.8478666999003,1020,45,172,16,17,325,149,236,0.081,0.871,0.048,-0.7572,2,0,0,0,0,0,28.0,0,0,0,4,5,7,0,0,14,0,20,10,0,1,0,28,31,15,0,2,5,0,4,0,0,2,6,1,0,0,6,6,4,4,3,4,0,6,6,4,0,5,7,5,12,3,24,21,7,34,0,3,0,0,4,7,0,7,20,105,18,0,0.2219115074129947,0.0,0.0,0.0,0.0,0.0,0.19671116194743773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545371735533682,0.0,0.0,0.0,0.11003829297643017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531812571035745,0.09264341971999676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737647521356245,0.0,0.0,0.11990375200307095,0.0,0.0,0.0,0.0,0.2146718460006272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354625905661515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141154875477544,0.0943789074209736,0.0,0.0,0.0,0.0,0.05796980178179389,0.0,0.0,0.09306442194893144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724514400653345,0.0,0.11554334315391585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413110701494015,0.0,0.0,0.0,0.1049890169549768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642939874820588,0.0,0.07518649026899865,0.08438685055154213,0.0,0.0,0.0,0.0,0.21183964363615665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421621940176663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138944867026946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07853505355958902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021531506372952,0.0,0.0,0.07371407249656263,0.0,0.0,0.0,0.06469919226879367,0.0,0.0,0.0,0.0,0.0,0.0,0.10838764886966333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670060386263836,0.675571081802147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881978395700011,0.0,0.0,0.07145186755970259 fitness,Jacob2311,2019/02/13,"Starting up with lifting, dumbbells only. So I’ve just purchased myself a set of dumbbells and I’m looking for a workout routine that will give me the best opportunity to gain muscle. I am a pretty skinny person with a little bit of a “beer belly”. My aim is to get rid of that belly and put on some muscle. Any help is appreciated!",2.6959090909090904,4.761581318181824,5.148484848484848,77.7427272727273,76.72727272727272,5.612121212121212,26.15151515151515,6.42735559955562,1.2366242424242424,261,10,46,2,6,92,50,66,0.033,0.6920000000000001,0.275,0.9612,0,0,1,0,0,0,6.0,0,0,0,3,2,2,0,0,6,0,4,2,1,0,0,6,9,3,0,0,1,0,0,0,0,1,0,0,0,1,2,4,2,0,0,2,1,1,0,0,0,0,0,1,4,2,10,8,3,6,0,0,1,0,3,3,0,1,1,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150965139638692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319399092650572,0.0,0.34532035617687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652549763680851,0.3034261339343813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120108663348124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170181527321839,0.0,0.0,0.2656143970331368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405622680264525,0.0,0.0,0.0,0.0,0.0,0.0,0.2761831008998005,0.0,0.0,0.0,0.0,0.0,0.3217933066635413,0.0,0.0,0.0,0.3179713277765494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22388050366134207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jonahwizar,2019/02/13,Y’all ever just feel invincible after a workout? It’s addictive ,4.013636363636362,7.149881727272727,6.936818181818182,55.12522727272727,95.36363636363636,9.472727272727274,32.77272727272727,8.841846274778883,5.3164181818181815,53,3,6,2,2,19,11,11,0.0,0.7140000000000001,0.28600000000000003,0.4939,0,0,0,0,0,0,1.0,0,1,0,0,2,0,0,0,1,0,0,1,0,0,1,3,1,0,0,0,1,0,1,0,0,0,1,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,1,1,0,1,1,0,2,0,0,0,0,1,0,0,0,2,6,2,0,0.0,0.0,0.0,0.7247855068484363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6013956113500001,0.0,0.0,0.0,0.0,0.0,0.0,0.3361685406331397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gazcobain,2019/02/13,"Aesthetic Routine While Training For Half Marathon I've been running Stronglifts 5x5 for the past couple of months after getting back into weightlifting. I have a charity half-marathon with a few colleagues in May so I'm training for that. I used to be a fairly serious distance runner but haven't done anything further than a recreational 10K in years. I'm well aware that training for a half-marathon and heavy compound strength training aren't the best of bedfellows. I've been trying to keep doing Stronglifts twice a week on non-running days, switching to 3x5, but I'm finding it really hard, understandably so. I'm expecting to lose a fair bit of fat over the next couple of months, hoping to get down to about 10%-12%, and I'm looking for a routine that I can follow twice or thrice a week at the most that will result in an aesthetically pleasing frame (particularly chest / core / arms). I have access to a gym at my work with power rack, dumbbells, and cable machine, and have a power rack and dumbbells at home. I'm 6'1, currently weigh 175lbs, bodyfat around 18%-19%, and currently squat 220lbs for 3x5, bench 112.2lbs for 5x5, and deadlift 247.5lbs for 1x5. Thanks for any help!",7.510611169652267,8.056470949771693,6.443926940639268,78.86766069546894,63.24657534246575,8.930242360379347,36.48085704250088,8.617729084823388,3.040078749560942,954,43,168,12,13,287,131,219,0.064,0.809,0.128,0.9509,4,0,0,0,0,0,37.0,0,0,0,6,6,7,0,0,16,0,13,4,3,2,0,23,28,13,0,2,3,0,2,0,0,2,1,0,1,0,5,11,2,1,2,4,0,3,2,2,1,3,3,3,5,5,36,22,4,28,0,1,1,0,1,12,0,4,13,96,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879962195241787,0.0,0.0,0.0,0.0,0.0,0.0,0.1437603481332969,0.15551693767221494,0.0,0.0,0.0,0.1343308379671559,0.0,0.0,0.0,0.0,0.0,0.18333321635436947,0.0,0.1907233502314102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865967458875874,0.0,0.11266480098698704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17877518991558464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966945136632674,0.0,0.0,0.0,0.0,0.0,0.1825434392821632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649376506717672,0.0,0.0,0.0,0.0,0.0,0.11709539269711765,0.0,0.1752348501298857,0.17351305897114527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552782908599069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670107558301249,0.19544071654498787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788821858502715,0.0,0.0,0.0,0.0,0.0,0.1857917273954692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16676759250967715,0.0,0.0,0.0,0.19176431495334692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191506195572816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16083708135687644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860746745637595,0.0,0.0,0.18186523488459094,0.0,0.15088170009456914,0.0,0.0,0.0,0.0,0.2802620163249297,0.0,0.15707314871835598,0.0,0.0,0.0,0.0,0.0,0.0,0.12718114478050355,0.0,0.0,0.0,0.0,0.0,0.11249882910224188 fitness,glenthez,2019/02/13,"Not working out after a week Hi guys, recently I've had a bad bout of flu and I haven't worked out in a week and maybe it will be even longer. I haven't really been eating right as well. How would this affect my body and how long will I need to gain back the strength and muscle loss? Thank you.",0.8298958333333317,2.55610303125,2.0293750000000017,99.51145833333337,81.1875,5.516666666666668,15.354166666666664,6.42735559955562,-0.7912208333333335,230,3,57,2,6,73,50,64,0.124,0.71,0.166,0.4215,0,0,0,0,0,0,5.0,0,1,0,5,5,5,0,0,4,0,8,3,1,3,0,12,10,7,0,2,1,0,0,0,0,3,1,0,0,1,2,6,1,0,0,0,0,0,3,2,1,0,2,0,5,3,7,4,0,10,0,1,0,0,3,4,0,0,6,36,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19047358709616735,0.2068273807939664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751498050080829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534690209251799,0.0,0.0,0.0,0.0,0.0,0.1636100220049272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452716998158789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21921542534009855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24885784227065885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18367371762252746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868927510159178,0.0,0.24458359635515006,0.0,0.0,0.2115428613936068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280579522001696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973958056397005,0.0,0.22272090702054653,0.0,0.0,0.0,0.0,0.0,0.0,0.3606714470621033,0.0,0.0,0.17596597275709022,0.0,0.0,0.0 fitness,Lians45,2019/02/13,"Good Beginner Strength Program? - Wide Receiver 20 years old. 6'0-6'1, approx 195-200Lbs I enjoyed the game of football when I was still in school, and still have a great passion for it, but I've been sitting on my couch for a number of years now. It's time to change that. If there's any hope of getting into a D3 (smaller college) program, proving myself, and getting some time on the field, I need to squeeze out whatever is left in the tank. I want to take the next 2-3years maximum to work on myself. I want to get my body/muscle groups where they need to be physically, maintain it, then from there it's pretty much working on speed, agility, footwork, catching.  I just got out of a 4 year relationship and a lot of things are changing for me right now, I know what I want to achieve, and the clock is ticking so it's now or never. I know that I have actual talent, but I am also aware that I'm severely out of commission, so I understand this change will not happen over night and I will do my best to stay focused and motivated throughout this process. I'm not going on a meal plan yet, and will be partaking in Yoga (Flexibility), Meditation (Mental Toughness). I of course also need to get my muscle groups into the swing of things, I'm rather clueless at this point when it comes to weight lifting and going to the gym so I'm looking for a 'beginner' workout program that will help me target all muscle groups in the body so that I can ""wake them all up"" so to speak and build a nice base throughout the whole body to work with. Would this be a good program for me to start this journey? - https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan Or is there a program that would benefit me more?  Also, once I've created a good base, what are the key muscle areas for a wide receiver of my size to focus on primarily? I look forward to speaking with you guys. Any help achieving these goals will be greatly appreciated! :)",6.20036036036036,7.150201662162161,6.368445945945947,76.86275900900901,66.16216216216216,8.436936936936936,31.092342342342334,8.472884824447931,2.2622342342342336,1565,58,291,21,24,500,190,370,0.019,0.782,0.2,0.9967,0,0,0,0,0,0,66.0,0,1,2,10,22,14,0,0,22,0,23,6,3,1,4,45,50,25,0,11,9,0,2,0,0,7,0,2,1,1,22,17,2,0,5,4,0,8,3,1,0,0,3,6,30,13,52,36,8,58,0,0,2,1,15,26,0,6,24,197,52,14,0.0,0.0,0.09950464936706846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446278529082333,0.0,0.0,0.0,0.1386815087161758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070076092161149,0.0,0.0,0.22652371300935184,0.0,0.0,0.0,0.0,0.0,0.0,0.3236012864762915,0.0878351588728841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21309326704784845,0.0,0.11589988668170985,0.2565741270817004,0.08155196929770035,0.2248369749410658,0.0,0.10096292115630592,0.09016868832562598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13669206564860492,0.0,0.0,0.10127579702953536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207630455204083,0.0,0.0,0.0,0.11078696095823952,0.0,0.0,0.0,0.0,0.0,0.0,0.1712524514622316,0.0,0.0,0.08668831917246339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275830520741304,0.0,0.0,0.0,0.0,0.0,0.0749571507535653,0.22682072678661666,0.07864289368108034,0.0,0.10844258861576167,0.09568870498240244,0.0,0.0,0.0,0.10699674743179753,0.10859105383536898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639135350081174,0.0,0.0,0.10373664463563344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947392074556736,0.0,0.08707888130630287,0.0,0.0,0.0,0.1031955979540327,0.0,0.0,0.0,0.1151931841485479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07217245283925786,0.10868278113737402,0.1628612459600818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666615988129885,0.0,0.0,0.0,0.0,0.0,0.1354840973479726,0.0,0.0,0.0,0.11891503707232015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10615078037419397,0.0,0.0,0.0,0.0,0.18042754898221008,0.0,0.0,0.1241677947133166,0.0,0.0,0.0,0.1138420178390798,0.0,0.0,0.0,0.22269860057477628,0.0,0.0,0.14486823100262625,0.0,0.0,0.1969893560134928 fitness,bluehaven101,2019/02/13,"Injury during Deadlift to the inside of knee? (apologies if this is the wrong thread to post) I do the 5x5 work out Yeah, I've felt this sort of burning sensation towards the inside of my knee a few times. Nothing major, just a little jolt of ""oooo?"" every now and then. So I've tried to diagnose what it is myself and what caused it and here are my thoughts. I think it's a medial collateral ligament (MCL) injury tear due to my feet not being wide enough and lack of a good warm up. I squat really good and my feet are wide enough angled sufficiently. How I normally warm up for my exercises is doing a 2x5 5kg squats (2.5 x2) with just free weights , then 1x5 with 10kg then 1x5 with 15kg. Trying to warm up like 50% of what I squat at which is 5x5 28kg atm. I do the same for deadlift but recently I feel that tear on the inside of knee. So I think it's because my starting position is off, maybe I angle my feet outwards too much or not at all. Also I need to get back to jogging on off days, I usually do that in between workout sessions. But I haven't due to illness. What are your thoughts, should I do an alternative to the conventional deadlift? Thx",2.3507142857142864,3.972305878151264,4.024109243697481,87.40692016806726,76.3529411764706,7.1129411764705885,24.50504201680673,7.908726449838941,1.2360665546218494,901,30,193,14,20,302,133,238,0.033,0.8759999999999999,0.091,0.8728,0,0,0,0,0,0,30.0,0,1,0,1,10,8,0,0,13,1,16,10,6,2,1,32,25,16,0,5,8,0,6,1,0,1,3,0,0,0,13,9,1,0,6,3,2,1,3,1,0,0,3,6,22,8,34,20,8,30,1,0,0,0,2,16,0,3,13,129,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105103104790798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356253411471585,0.0,0.10751961758688887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119085737570664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375051552103675,0.0,0.0,0.17902199836390506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644954013606368,0.0,0.0,0.0,0.1486077664492375,0.0,0.0,0.0,0.0,0.0,0.08918303317249715,0.0,0.1693524706099987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921512759150369,0.0,0.0,0.2958783698164306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617036406117727,0.17677910768283936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719742810357875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965960260669912,0.1307835432308262,0.0,0.0,0.0,0.0,0.17281496172780147,0.16924137752036694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689232945704225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129935514953177,0.0,0.1741539821892376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484267958709472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226034378233026,0.0,0.28005205374262915,0.10284860280674793,0.0,0.0,0.0,0.0,0.23950089912049216,0.0,0.0,0.0,0.0,0.0,0.19425766330256866,0.0,0.0,0.0,0.0,0.2147833363091521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840674866153487,0.0,0.0,0.0,0.19284385339707708,0.0,0.0 fitness,goorl,2019/02/13,"Numb thigh after workout? I was doing those exercises when you're on your elbows and lift your leg backwards, I overdid it and now I feel like the outer part of my thigh is under anesthesia or like it fell asleep. If I scratch it, I barely feel a thing. It's been like that for 12 hours now. If you put a hand in your pocket, stretched it out as much as you can, and lowered it down the thigh some 5cm from the knee, you'd get an idea of where it is. I'm otherwise fine, no loss of mobility, no pain, nothing like that, I barely notice it. I only felt a weak tingling in the outer side of the knee where I guess the muscle connects during sitting a few times. Sorry if this isn't the right place, but I don't know where else to ask. Should I keep exercising? Should I do stretches? Is this a problem?",2.4793044679871024,3.7253815089820392,3.8343712574850315,90.45244127130356,75.22754491017963,6.336066328880701,23.02579456471672,6.67199483983844,0.4703619530170426,620,17,138,5,13,204,104,167,0.115,0.818,0.067,-0.7716,1,0,0,0,0,0,21.0,0,6,0,1,6,10,0,0,13,0,13,15,9,0,0,20,22,11,0,6,5,0,5,4,0,2,6,0,0,0,14,4,0,1,5,3,0,2,4,5,0,0,3,5,18,5,16,16,4,26,0,1,0,0,7,17,0,6,10,93,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046940948958094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019863770587176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060341447826827,0.14555190616042674,0.19562236340110167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644574785354337,0.0,0.0,0.0,0.0,0.0,0.224442594424631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006428727308252,0.0,0.0,0.22999767561660756,0.0,0.0,0.0,0.18109348504663444,0.0,0.0,0.1119701830093456,0.0,0.0,0.0,0.0,0.0,0.0,0.39814831663366623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497723523501558,0.0,0.0,0.0,0.0,0.0,0.0,0.19549403759237266,0.2319593554416484,0.0,0.0,0.0,0.1549534609377464,0.2167937388153257,0.0,0.0,0.22063058000833813,0.0,0.0,0.0,0.2128649499736322,0.0,0.0,0.0,0.0,0.0,0.0,0.19495167697094565,0.0,0.20481498666502865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739928580815841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280702643700065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535581169938074,0.0,0.0,0.0,0.11880244014798172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BigAssBirdIV,2019/02/13,"Skinny guy wanting to bulk up, but I can’t seem to put on weight. So as the tittle says I’m a skinny dude, always have been and worried I always will be. I am 21 years old, 6ft even, and weigh roughly 125 pounds. I am a pretty confident and extroverted person but I have always felt embarrassed by my physique. I’ve always been a very active person playing competitive travel soccer for most of my life and jumping at the chance to do other sport activities, but I always seem to maintain weight. I’m not looking to impress anyone, as I have already found the girl of my dreams and she loves me for me. What I want is some confidence in my body, I’m tired of being the guy that nobody thinks can help do a little heavy lifting, or is fragile. I hate trying to layer my clothes to make myself look average in size. And I really don’t like people marveling at how small my wrists are. I turn down invitations to the beach and pool parties just because I’m too self conscious about my size. I am not going to make excuses, because I haven’t exactly been doing myself any favors. My diet is awful, I know that my metabolism is so hyperactive that I can eat whatever I want and stay skinny, so I do. I don’t have a consistent eating pattern at all. Sometimes I’ll eat lunch at 4pm and dinner at 2am, and I always skip breakfast. My workout routine is nonexistent, I have tried in the past but I can never stay motivated enough and I feel like I don’t belong at the gym. I don’t sleep enough either, I average around 4 and a half hours a night. I know that I need to change all this and I’m truly willing, I just need someone to point me in the right direction. Any tips on some workouts, supplements, diet, etc. I would greatly appreciate. I’ve thought about getting a personal trainer so that I feel more motivated but I’m not too sure. Thank you in advance for any help!",3.21858532272325,4.7715105092838215,4.898267904509286,82.32704818744476,73.88063660477455,7.466984969053934,26.625022104332448,8.131152278815165,1.7319822104332443,1470,53,288,23,30,498,196,377,0.086,0.748,0.165,0.9844,0,0,0,0,0,0,39.0,0,1,0,3,13,11,1,1,16,1,35,20,6,5,5,56,66,26,0,6,12,0,7,2,0,3,2,1,0,7,8,14,14,0,13,10,0,5,10,2,0,1,6,10,47,9,38,55,10,33,0,0,2,1,14,20,0,6,8,188,55,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022950678290317,0.0,0.4534504734120718,0.0,0.0,0.18529578361059454,0.0,0.0,0.0,0.0,0.06350813082465012,0.0,0.0,0.08085500710385207,0.0,0.0,0.0,0.0,0.0,0.1107342097832884,0.0,0.0,0.0,0.0,0.0,0.0,0.10088797297014468,0.0,0.0,0.0,0.0,0.0,0.0,0.09608259082284634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788151247039849,0.0,0.0,0.0,0.1876964927200154,0.1012957640759159,0.05999016963574798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09184940317010128,0.0648866027774511,0.08720786228936776,0.0,0.0,0.0,0.0,0.09958677338475233,0.0,0.0,0.04745319481222614,0.0,0.051618898875741295,0.0,0.0,0.10013674219443366,0.0,0.17986539820109204,0.0,0.0,0.0,0.08967254872682702,0.0,0.0,0.0,0.0,0.1217584264462446,0.0,0.0,0.0,0.08944599027553926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09983194283746524,0.0,0.0,0.0,0.0,0.0,0.06415357453533396,0.0887466620995154,0.091032200610436,0.0,0.0,0.15254308226423394,0.0,0.0,0.0,0.08197463041637114,0.0,0.12125503665376723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469367392997555,0.07005113969382305,0.0,0.0,0.08523469224093297,0.0,0.0,0.0,0.09530732848571076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867043492425413,0.06296778807266269,0.2379190771535639,0.0,0.0,0.08586057624919892,0.0,0.0,0.09240339266009842,0.0,0.0,0.0,0.09130590614151594,0.0,0.0,0.0,0.0,0.05818590093724011,0.0,0.0,0.0,0.0,0.0775654937559498,0.0,0.07222902639155035,0.0,0.0,0.0,0.16537040783017304,0.09475204228270984,0.0,0.0,0.0,0.0,0.09089228015794296,0.0,0.07695715648317837,0.0,0.08982991509542318,0.0,0.0,0.1936183252524184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560307686456133,0.0,0.0,0.0,0.0,0.08362100971331363,0.0,0.0,0.0,0.05819807310341295,0.0,0.07210624341254779,0.0,0.10439191465470378,0.0,0.0,0.0,0.12333071583454355,0.0987933530584913,0.0,0.0,0.0,0.0,0.0,0.07494152826448358,0.16071579829733032,0.0,0.0,0.22120486990750307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09223890867993853,0.0,0.06452067193964035,0.0,0.0,0.05848940805025856 fitness,nordita,2019/02/13,"Gain muscle & Lose Fat still possible? I consider myself a long term lifter. &#x200B; I've dirty bulked as I found it helped with adding weight to the bar. Now I'm switching to a healthier diet (Scooby's custommealplanner). I plan to eat the same calories but with healthier food. Home made hamburger patty, sweet potatoe and rice instead of a mcdouble or two. Scooby claims that is possible to gain muscle and lose fat. That would be ideal. However, I can't shake the impression this is just for noob lifters. **Is gaining muscle and losing fat still possible for experienced lifters?** &#x200B; &#x200B;",4.092643524699604,7.419239205607479,4.043050734312415,79.68871495327106,82.17757009345793,7.543124165554073,28.203604806408553,8.418075326091056,2.8865305740987988,493,22,77,12,14,151,74,107,0.118,0.7040000000000001,0.17800000000000002,0.8803,1,0,0,0,0,0,32.0,0,0,0,8,5,7,0,1,6,0,6,8,3,1,0,13,9,6,0,2,3,0,1,0,0,1,3,0,1,0,4,5,8,0,1,1,0,1,1,4,0,1,2,3,5,3,10,5,2,6,0,3,0,0,1,0,0,1,5,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483345574073483,0.4065422268879579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11411706976060387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485547118695934,0.1222804979928566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07475230150871114,0.0,0.1118678374103567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869538255533354,0.0,0.374301064296506,0.0,0.0,0.0,0.10552686787033426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771802405674831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17812669527416206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10894291072322457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580639642892575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07922357184052442,0.0,0.4065422268879579,0.0 fitness,rrodrigobjj,2019/02/13,"Workout plans for a guy who only has 1 dumbbell with 30kg worth of plates and a skipping rope I used to compete in BJJ, lift weights (5x5), and do a bit of yoga. Sadly I don’t have time to do all of these again, but I’m really determined to at least get back in shape but the thing is, all I have is a skipping rope and one dumbbell plus probably 50lbs worth of plates to go with it. Can anybody help me with some kind of workout plan haha thanks! PS. Adulting sucks",2.0931632653061243,3.5033574489795924,3.2752551020408203,93.39920918367348,76.55102040816327,6.124489795918367,24.494897959183675,6.6274283507984215,0.6175877551020408,362,12,82,3,8,117,68,98,0.084,0.735,0.182,0.9058,0,0,0,0,0,0,10.0,0,0,0,3,2,5,1,0,5,1,9,1,0,1,2,13,15,6,0,0,2,0,1,0,0,0,0,0,0,2,4,7,1,0,0,3,2,1,1,2,0,1,0,1,4,3,17,15,5,8,0,1,0,0,4,4,1,1,3,51,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281256132674104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32389346999081137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500102085407785,0.0,0.16860786829555865,0.0,0.0,0.0,0.0,0.2937559889045814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19885574060328165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30894251129515904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103540788352414,0.2256355478216846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198670210643503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005831072648416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731394992834693,0.0,0.0,0.1970984225767545,0.0,0.0,0.0,0.17299422357602112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25623290143785765,0.0,0.0,0.0,0.0,0.0,0.3612715728543798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,redbill360,2019/02/13,"Torn hamstring, don't want to lose VO2 Max Hi all. Read the FAQs and googled, can't find an answer. So kindly asking for advice. Not clued up in this area. I'm training for a Bleep Test which is in about 2 months, although can push it back if needed. I have been training quite hard for it, mainly through things that help increase VO2 Max. The problem: I have recently torn my hamstring. Its a minor grade 1, so nothing too worrisome. It does however mean I cant use my left leg for anything more than walking at the moment. The pain isn't restricting me but don't want to risk injuring it more. I'm concerned that in the time it takes to heal I will lose some of my progress gained in Bleep Test score. I was wondering if anyone knows of any exercises I can do to mitigate this? I haven't come across any that focus on VO2 Max that don't involve a somewhat intense use of the hamstring. Any advice is very much appreciated. Thanks!",3.4074193548387086,5.079632215053766,4.027720430107529,88.27158064516131,73.6236559139785,6.895483870967742,26.916129032258066,7.554174236665415,1.3626348387096772,736,27,151,9,15,233,116,186,0.062,0.768,0.17,0.9737,1,0,0,0,0,0,21.0,0,0,0,5,6,7,0,1,10,0,17,5,1,2,1,21,31,7,0,6,4,0,1,0,0,1,4,0,0,0,14,2,0,1,5,2,0,4,8,5,0,0,2,1,11,2,22,28,8,19,0,2,0,0,4,10,0,5,5,91,25,4,0.0,0.0,0.0,0.0,0.0,0.3121640176176138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258566579345363,0.0,0.0,0.0,0.0,0.11168385410042624,0.0,0.13144056020925793,0.0,0.14932187566542615,0.0,0.0,0.12281912797964716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758946228389576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397769499020757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459863057401289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308276528805575,0.0,0.0,0.0,0.0,0.0,0.1070607035520068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632963431701747,0.0877810131840153,0.0,0.0,0.0,0.17354233295542984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573841828283956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398800477189102,0.0,0.0,0.0,0.0,0.0,0.0,0.12749145093386124,0.0,0.11741669507812345,0.11843450934637588,0.0,0.0,0.0,0.0,0.0,0.15326102208710446,0.0,0.0,0.0,0.0,0.0,0.16995930107189072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15283582884743632,0.0,0.0,0.0,0.16988783779199002,0.15976882512479454,0.0,0.0,0.0,0.15770976165476952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009377393743795,0.0,0.0,0.1470538736896213,0.0,0.0,0.10611459204567636,0.0,0.0,0.0,0.0931372824857556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759032715664668,0.0,0.13179034873287288,0.18842059576310385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321560096443606,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HenryHill11,2019/02/13,"Deadlifts on Back Day or Leg Day? I do squats for leg day, and feel like deads work out my lower back more than legs, so I've been doing deads on back day. When do you do deads/ is there anything wrong with doing deads on back day?",3.9425850340136033,3.8671855714285748,4.024897959183672,95.29748299319729,70.83673469387756,6.533333333333332,20.41496598639456,3.1291,-0.4842707482993202,179,2,43,0,3,55,33,49,0.109,0.8440000000000001,0.048,-0.4871,1,0,0,0,0,0,6.0,0,1,0,1,7,2,0,0,0,0,7,3,3,0,0,5,8,4,4,0,1,0,1,1,0,0,0,0,0,0,0,3,0,0,1,0,0,0,0,1,0,0,1,1,3,1,7,7,1,14,0,0,0,0,1,4,0,1,11,27,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706076694731156,0.0,0.0,0.0,0.0,0.63766877310835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6685250619391856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482781990476678,0.14811029523163932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012866582757016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093229109187886,0.0,0.0,0.0,0.22667316881395555,0.0,0.0 fitness,Hallebenjamin,2019/02/13,100 push ups a day good for you? Me and my roommate are going for 100 push-ups a day. He is a former professional rugby player and used to do upwards of 200 a day. Will I stunt muscle growth by not allowing proper rest?,1.7265217391304368,3.3562731739130456,4.029782608695655,86.65380434782612,78.13043478260869,6.339130434782609,20.195652173913047,7.1686216300943375,0.4577999999999998,170,4,36,2,4,59,36,46,0.0,0.866,0.134,0.7059,0,0,0,0,0,0,5.0,0,1,0,0,1,1,0,0,4,0,4,0,0,2,0,5,6,2,0,0,1,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,3,1,0,0,0,0,0,4,1,6,5,1,8,0,0,0,0,2,1,0,0,4,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8238057784611811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419885613197317,0.35713583312855696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677493334595529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rkostis,2019/02/13,"I need your help I am 22 year old male,im 60 kg and 1,75 cm im a bit underweight. So i wanted your suggestions about a training program indoors that would help me gain weight and improve my fitness level. I have EZ-curl bar with 4 weights of 5 kg as a equipment. Thank you in advance.",1.9969999999999999,3.489038033333337,3.4466666666666685,91.725,77.0,6.133333333333334,28.66666666666667,6.742157984588678,1.2675666666666667,222,10,49,2,5,73,50,60,0.0,0.72,0.28,0.936,0,0,0,0,0,0,7.0,0,3,0,2,2,1,0,0,3,0,3,3,0,0,0,6,6,4,0,3,0,0,2,0,0,1,0,0,0,0,1,3,3,0,0,1,0,1,0,0,0,0,0,2,9,1,5,5,1,6,0,0,0,0,6,3,0,0,2,24,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26207688413702673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32180638215118923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5185992042037499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799706012624103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518963776689604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100954646905996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159011718020692,0.0,0.0,0.5846424019826317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052753240061125,0.0,0.0,0.15458695835830494 fitness,Cxntested,2019/02/13,"Help training for a cross country event. I have 2 and a half weeks to train for a 2 to 3 cross country running race event at school. I want to win come first, I wont quit. I want to know if it's possible to do that within the given time frame and also what my training schedule could consist of. Any replies or links will be greatly appreciated and very helpful.",4.109864864864868,4.845427554054059,4.852270270270271,86.63462162162165,70.75675675675676,7.0010810810810815,31.016216216216225,6.742157984588678,1.5744248648648649,285,12,60,2,5,92,56,74,0.0,0.78,0.22,0.9298,0,0,0,0,0,0,6.0,0,0,0,3,1,2,0,0,4,0,6,0,0,0,0,11,11,6,0,4,2,0,0,0,0,2,0,0,0,0,3,4,0,0,2,0,0,4,1,0,0,2,1,0,5,2,10,6,0,12,0,0,0,0,2,2,0,2,6,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22178047049561636,0.0,0.0,0.0,0.18859371420587875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238894990443214,0.0,0.0,0.0,0.22142520851362235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358965113592941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057569865477229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717765201978556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241315692056073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31264758073307786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949742859085661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806724744778834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171318529780876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288260567228961,0.3271524990137266,0.0,0.22245716670174706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FLexiSentiaL,2019/02/13,"Keeping a routine for father to be! Hey everyone, me and the wife are currently expecting our first child this June which we are very excited for and was wondering how to best maintain a fitness regime when she arrives. I know I may sound naive and I obviously don't want to sound selfish either as our family is priority number one, above all else but I would appreciate any tips or guidance that people may have who are In or have been in the situation. Been training for 8 years (power lifting) and I have converted my single garage (UK) into my home gym so I'm blessed in the respect that I own my own equipment and don't have to drive to a local gym so my question I suppose is how to fit it all in! I fully expect sacrifices to be made I just wondered what experiences you guys and gals have had?",6.243333333333332,6.0438483018867935,7.1817610062893085,75.03918238993712,65.98113207547169,10.337106918238996,34.647798742138356,9.994966539143718,3.3543383647798755,636,27,122,13,9,214,106,159,0.029,0.8190000000000001,0.152,0.9672,2,0,0,0,0,0,11.0,3,1,0,3,6,5,0,0,6,0,21,0,0,3,3,30,28,15,0,4,5,2,0,0,0,3,0,2,1,2,7,8,0,1,4,2,0,1,2,1,0,2,5,2,19,4,16,18,7,14,2,0,0,0,12,8,0,7,5,93,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15271780402035887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356762230846376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760249378644855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21458977606205135,0.0,0.2196761523010592,0.21170807987426601,0.0,0.0,0.0,0.0,0.0,0.0,0.19102225831094044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236325158572806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22526571263325626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19961140618492446,0.0,0.0,0.12341982195286147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21249704689978705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217693823891387,0.0,0.0,0.0,0.0,0.0,0.0,0.15569111392224735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515739187895521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524302266804827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852968060600901,0.13245937554050136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870811546837221,0.0,0.0,0.0,0.1595306996285556,0.0,0.0,0.14461808760837014 fitness,bicepcurls54,2019/02/13,"New routine for experienced lifter Hey all, I come from a crossfit background of about 5 years. Recently this year I stopped doing crossfit (and working out all together) but I’m ready to hit it hard again. I’m interested in a 4 day routine similar to push pull but doesn’t involve deadlifting. The gym I go to does t have the foundation to support it unfortunately. Any advice would be awesome, I’m also interested in starting strength but I can already squat over 225 so I wasn’t sure if this is too beginner level. ",3.8139393939393966,6.157303525252532,5.267676767676768,76.88818181818183,74.35353535353536,8.44040404040404,34.23232323232323,9.150863307647796,3.4877353535353537,415,23,74,10,9,139,74,99,0.057,0.6890000000000001,0.253,0.9752,0,0,0,0,0,0,9.0,0,0,0,2,6,5,0,0,4,0,8,0,0,0,3,12,16,7,0,2,4,0,1,0,0,1,0,0,0,0,4,3,0,1,0,1,0,4,2,0,0,0,1,2,5,5,12,12,2,18,0,0,0,0,2,5,0,1,9,44,9,1,0.0,0.0,0.0,0.0,0.0,0.25840212630613635,0.0,0.0,0.0,0.0,0.2918098129703241,0.21146800500165452,0.0,0.0,0.0,0.17982438403997192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277867249583381,0.0,0.0,0.0,0.0,0.0,0.0,0.1705382400003389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314082278856772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150284100063371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368811823372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553922836586649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610969583351938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716795045884402,0.0,0.0,0.22107890579648085,0.0,0.0,0.0,0.0,0.3000768969381496,0.2492261874902581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925113114485553,0.0,0.0,0.18784653158283,0.0,0.0,0.34057402399195064 fitness,Terrorfrodo,2019/02/13,"Good fashion shops/brands for the athletic guy? A bit off topic, but not really, since the people reading this sub are (hopefully) more likely than other people to know the answer ;) Since I got lean and a bit more muscular, I have the luxury problem that almost all my old clothes look awful on me, too large and baggy, like I'm wearing a trash bag. Even clothes that still are the right size, are too big in some areas to accomodate the average guy with his love handles and less-than-flat stomach. Pants seem to be especially difficult, either they are super loose, or you have the skinny fitted ones that are alright around the waist and shins but too tight for muscular thighs. I don't have really bulky muscles so in loose clothes, I just look thin, because they hide all the body features. I see what difference it makes when I for example wear a tight, stretch-fit shorts for a workout as opposed to the typical loose sports pants which makes my legs just look thin by hiding the muscle definition. But I can't wear workout clothes all day, so I'm looking for normal wear that looks good on athletes on the 'ripped' side. What I mean is regular wear like jeans, cargo pants, t-shirts, sweaters. Not gym wear like muscle shirts, but also not suits and dress shirts. So where do you buy your stuff? I should add that I'm in Europe/Germany, so global chains preferred, or just brands that are focused on making such clothes.",9.563835192069398,7.579063174721187,8.286328996282531,75.58022459727387,60.375464684014865,11.345848822800498,36.54306071871128,9.725611199111238,3.2790889714993803,1130,38,212,16,12,345,159,269,0.087,0.79,0.123,0.9076,0,0,0,0,0,0,39.0,0,3,2,1,17,12,0,0,17,2,15,17,16,3,3,41,33,18,0,5,13,0,4,4,0,1,0,0,0,2,13,8,2,3,5,5,1,0,5,2,0,1,1,10,18,10,22,30,9,23,0,0,6,1,9,19,0,6,8,123,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742552301564708,0.0,0.0,0.10176419822867476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328217158204207,0.0,0.0,0.0,0.0,0.0,0.07757226300506187,0.0,0.0,0.0,0.0,0.0,0.2778546904151987,0.14134942378879425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08206767383476292,0.0,0.0,0.0,0.0,0.13295232684484132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08404942295266768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21346760001597995,0.101775868989005,0.0,0.0,0.2520010031601086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639096687669696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993493466246672,0.0,0.0,0.0,0.0,0.0,0.0,0.2486776011379969,0.0,0.0,0.0,0.5343024581184916,0.0,0.0,0.0,0.11485082347806047,0.0,0.254827147249322,0.0,0.0,0.1386158498793778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468094626104237,0.0,0.0,0.1335306436208323,0.0,0.08622994316858948,0.0,0.0,0.0,0.0,0.0,0.0,0.17644244996298325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217639591619087,0.0,0.0,0.0,0.0,0.1272874616151757,0.0,0.1630430928083886,0.0,0.0,0.0,0.0,0.10867338817027572,0.0,0.0,0.0,0.0,0.1014041855313454,0.11584637479747027,0.0,0.0,0.0,0.21053003478347174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162443025570694,0.0,0.0,0.0,0.14567426876501524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,senseiwa,2019/02/13,"Strength and swim: when is it too much? Hello everyone, I am currently on a 3 days swimming regime, and I am planning in adding again a gym workout (had to stop due to an injury four months ago). Now I am not sure if I will doing too much. My plan would be having either: - 3 days swimming, 2 days strength training - 2 days swimming, 3 days strength training Those, on weekdays (rest on Saturday and Sunday). My swimming regime is 50 minutes, mainly backstroke and forward crawl with a pull-buoy to train the upper body. Am I planning to do **too much**? I am specifically worried about resting days, but I cannot train on weekends... ",2.134957983193278,4.8306696806722735,2.7972689075630264,90.14699579831935,83.28571428571428,4.7445378151260496,27.827731092436967,6.18269132825596,1.2028386554621853,488,23,91,4,14,152,74,119,0.064,0.878,0.058,0.2684,1,0,0,0,0,0,29.0,0,0,0,6,7,4,0,0,5,0,15,1,1,0,1,12,15,7,0,2,4,0,0,0,0,2,0,0,0,0,2,5,0,1,0,8,0,6,2,0,0,1,1,0,9,4,11,11,7,29,0,0,0,0,1,7,0,1,18,63,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721011973152216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565554956660665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7512594884971254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551749887742786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549677202177178,0.0,0.42816512209579793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231709056948002,0.0,0.0,0.0,0.0,0.0,0.1829829467510707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716753104636853,0.0,0.13791773742611976,0.0,0.0,0.0 fitness,goodrice11,2019/02/13,"Dieting? M19, I have been going to the gym for about 2 or 3 months and noticing improvement. My diet is shit though, chips, pop, some junk food. I eat fruits and veggies too but I feel like my half ass shitty diet is holding me back. Any tips on how to diet and what to eat?",0.5899999999999999,2.644199140350881,2.399210526315791,94.78197368421051,83.91228070175438,5.203508771929825,18.271929824561404,6.42735559955562,-0.16624912280701756,209,5,47,2,6,69,46,57,0.191,0.728,0.081,-0.8426,0,0,0,0,0,0,9.0,0,0,0,0,5,2,1,0,1,0,4,10,2,1,0,9,6,7,0,0,2,0,1,1,0,0,0,0,0,0,1,3,8,1,1,1,0,1,0,1,0,1,1,2,6,1,6,5,1,4,0,0,0,1,0,1,2,2,3,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643981578198452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22212128818622606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5911671670757894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460600950019806,0.2063670103218557,0.0,0.0,0.0,0.0,0.34929974557490623,0.0,0.0,0.0,0.0,0.0,0.16417006563941705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112607649021044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305712943903418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328877580249048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965183528479733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28381086667215755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BKG5,2019/02/13,Do single leg kickbacks also stretch hip flexors? Currently working to correct an anterior pelvic tilt so I’m trying to strengthen hamstrings and butt. Since I also need to work on stretching hip flexors I was wondering if I could kill two birds with one stone at least with this exercise.,6.446153846153845,8.608729000000004,6.0453846153846165,74.8746153846154,66.69230769230771,8.276923076923078,38.0,8.841846274778883,3.765715384615385,236,13,36,4,4,73,43,52,0.08900000000000001,0.868,0.043,-0.5267,1,0,0,0,0,0,3.0,0,0,0,2,3,1,1,0,1,0,3,5,4,0,1,8,6,5,1,3,1,0,0,0,0,0,1,0,0,0,1,3,0,0,1,1,0,0,0,1,0,2,1,0,3,0,7,4,2,5,0,0,0,1,0,4,1,2,1,24,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4861402262636865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24268074805401765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362775888967424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253763791212764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20596557931152096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25143203731373703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063632935253884,0.0,0.2969167041816121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296227186495712,0.4425610035200713,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nanaycha,2019/02/13,"3 minutes avocado microwave bread [https://i.redd.it/q5r8xgifd8g21.png](https://i.redd.it/q5r8xgifd8g21.png) Ingredients: 2 beaten eggs 1 Small Hass avocado 1/2 cup blanched keto almond flour 1/4 tsp baking powder 2 sachets of stveia 1/4 tsp salt Direction : Mash avocado avocado then add to beaten eggs and mix , whisk with electric hand mixer on medium speed till smooth. Add flour, stevia, salt & baking powder. Mix well using a spatula. Grease a microwave safe bowl and bread batter to it. Cook in microwave for 3 minutes. Serve and enjoy",9.180150602409636,13.084437060240965,6.79600903614458,64.81762801204823,63.93975903614458,8.005421686746987,29.65210843373494,8.841846274778883,3.0975313253012056,448,16,54,8,8,129,60,83,0.064,0.805,0.131,0.7003,0,0,0,0,0,0,33.0,0,0,0,2,1,5,2,0,2,0,0,8,1,1,0,8,1,5,0,0,0,0,2,0,0,0,0,0,2,0,1,6,7,1,0,1,0,0,0,2,1,0,0,5,0,3,8,1,0,6,0,0,0,0,0,3,0,0,3,16,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6559644938818064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5228822599880616,0.0,0.0,0.0,0.0,0.0,0.0,0.5443387961152161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheCurious0ne,2019/02/13,"Levsea - adaptogen popular in Russia, anyone heard of it and does it work? This seems to be quite popular in Russia. It's alcohol based tincture which I don't particularly like because i'm 100% alcohol free. Even if it's a few drops it's still a toxin. However, I was wondering if someone has used it or stumbled upon research of it. The guys there compare it to natural steroids.",4.138538812785388,6.092227808219178,6.1276027397260275,72.80090182648405,72.28767123287672,9.798173515981736,34.08447488584475,10.125756701596842,4.058307762557078,302,16,52,9,6,105,54,73,0.032,0.8109999999999999,0.157,0.8431,1,0,2,0,0,0,10.0,0,0,0,2,3,4,0,0,3,0,4,2,0,1,0,7,9,4,0,2,3,0,0,1,0,0,2,1,0,1,10,1,2,0,2,0,1,0,1,0,0,0,2,1,2,5,7,6,1,5,0,0,0,0,2,3,0,5,2,34,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5792021847889197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894793654982907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16519024836854576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23714124115842625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17898337002077833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683182537708397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238982950967698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882264403389705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466950258256745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22960513861203916,0.0,0.0,0.0,0.0,0.0,0.2164093739685891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23404446979555485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29387222020144443,0.19728067472389285,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frrrosty,2019/02/13,"Doing push-ups the proper way hurts Been doing 200 push-ups a day for about a week (was doing 100 a day for a month+ prior) and started getting some elbow pain in my right elbow. While looking up why that might be I came across the advice to not bow out your elbows when doing push-ups. Started doing them the proper way with the tucking backwards, but for some reason that's been much more painful than doing them improperly. Should I lower my sets as I warm into doing them properly, or take a break?",7.357575757575757,6.283685363636367,7.388565656565657,77.35618181818181,64.05050505050505,8.72808080808081,28.89090909090909,6.742157984588678,1.5943478787878784,397,9,73,2,5,128,67,99,0.118,0.857,0.025,-0.8376,1,0,0,0,0,0,12.0,0,1,3,0,2,4,0,0,9,0,13,5,3,1,0,13,19,6,0,1,3,0,1,0,0,2,2,0,0,0,2,5,0,0,1,0,0,1,1,3,0,0,4,2,9,1,13,12,4,21,0,1,1,0,4,7,0,4,9,56,11,0,0.0,0.0,0.0,0.0,0.0,0.21215043329336705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483078714435303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800268095804825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134273004173166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324131359892849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823117504209723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303118598020713,0.0,0.0,0.17328945701839638,0.0,0.1595956057127162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620255677104654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232179312910396,0.0,0.0,0.0,0.185404683437812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30733308859411085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323435590755633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446523405374081,0.17414684442376951,0.0,0.0,0.0,0.1959015917294954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StellaBean11,2019/02/13,"Personal Training Warm-Up, on my own? I'm sorry in advance for the weird title but I can't think of anything else. A few months ago I got a personal trainer. I love it and it's probably one of the best things I have ever done. I signed up with a promo for hour sessions then had to drop to half an hour sessions (poor grad student). During the one hour sessions I would warm up on the treadmill for five to ten minutes. I didn't mind. When I made the switch, I let him know and asked if I should warm up on my own. He told me if I wanted to I could but not to worry. Fast forward, the last two weeks he has me warm up on the treadmill. I do that on my own. One of the reasons I signed up for this is to become more confident not on cardio equipment but in other areas of the gym. We usually then lift and do resistance training. Last week I point blank asked him if I should warm up on my own. He said yes and told me what to do. Now I feel like an asshole for saying that. However, I cannot afford treadmil talks for five minutes. Am I being reasonable? Or should I not have brought it up? TLDR; Trainer has me warm up on treadmill. I say I'll do it myself. Am I wrong? ",0.5551807228915671,2.4574451927710856,2.5586570281124494,94.45813012048195,83.01606425702812,5.269140562248997,21.606586345381526,6.360717304075467,0.2303923212851409,899,29,205,8,25,301,127,249,0.037000000000000005,0.807,0.156,0.9857,2,0,0,0,0,0,30.0,1,0,0,2,3,10,0,0,14,1,23,2,0,3,1,32,37,14,0,9,10,0,6,1,0,4,1,3,0,2,10,6,0,0,5,1,1,3,6,2,0,8,9,9,34,8,36,21,7,40,0,0,0,1,17,21,0,4,18,151,44,5,0.0,0.0,0.0,0.0,0.0,0.0,0.11506349150038395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681770385945637,0.0,0.24269859880655945,0.0,0.0,0.0,0.0,0.0,0.14335841628273446,0.0,0.0,0.1362213813922097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103638001489822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328346483699006,0.0,0.0,0.0,0.0,0.10843465887959268,0.0,0.0,0.0,0.0,0.0,0.11741522842729805,0.0,0.0,0.0,0.0,0.0,0.0,0.06563284673778574,0.09273206593495464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381618647839888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834926369761061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07133693173435478,0.2116153118129533,0.0,0.0,0.0,0.13273347380567949,0.0,0.06341572041878657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715325671829042,0.12282376597684465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106512523206496,0.0,0.10360838411510667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638758268223421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266798445842395,0.0,0.0,0.1227068189293587,0.0,0.0,0.0,0.13995076049067198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669204412606168,0.0,0.0,0.0,0.0,0.12347341190147508,0.20645084042175946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530504856495086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10433160851602563,0.0,0.0,0.0,0.0,0.0862360678488931,0.08317321791099322,0.0,0.0,0.0,0.0,0.0,0.2480667361791493,0.0,0.0,0.0,0.12679973206394407,0.0,0.0,0.0,0.1429608636265772,0.0,0.07656181382369047,0.0,0.20824201841172815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318223515386256,0.0,0.0922090993882873,0.14192039252414212,0.0,0.0 fitness,yourneopetishungry,2019/02/13,"Hook grip vs straps for DL? I read people saying not to use straps where possible because it doesn't train grip strength. Between sessions I've been alternating straps and mixed grip. I see a lot of people recommending hook grip but I'm not sure why, doesn't this also ""not train grip strength"". And if that's the case, what's the benefit of learning it? My goals are strength and aesthetics, without intent to compete...",4.245262206148284,6.585512151898732,4.046871609403259,86.14962025316456,73.0506329113924,7.0459312839059685,29.00723327305606,7.957251820313856,1.9274144665461117,336,14,63,5,7,102,54,79,0.103,0.846,0.051,-0.4694,0,0,0,0,0,0,13.0,0,0,0,5,2,5,0,0,3,0,4,0,0,2,1,15,7,6,0,1,7,0,5,0,0,0,0,1,0,0,5,3,0,0,1,1,0,0,6,0,0,0,1,7,3,5,7,6,1,1,0,0,1,0,1,1,0,2,0,33,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459396615656524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874735559501606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614595471305796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42641908632935294,0.0,0.0,0.0,0.0,0.3467051901503338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076232680656669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244568186235172,0.0,0.0,0.2450695972160904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898528512820288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656158546668628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775070543407032,0.0,0.0,0.29645762720919105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Irriteer-Beer,2019/02/13,"Is it normal for a teenager(14) to have a lot of hunger I have so much hunger i can’t go a hour without something. It is so bad at school I’m just waiting for lunch to eat something. This wouldn’t have been a issue if I didn’t gain weight I gained 4 pounds in 2 weeks. Maybe a bit of that is muscle. I also train a lot I run tree times in the week, go to the gym one day, mountain bike one time in a week and PE 3 times in the week. I just want to know is it normal Ps I’m not overweight I’m 1.65m and 49KG",-0.5792449922958411,0.7748070847457633,1.4936363636363659,103.4603775038521,84.08474576271186,4.290909090909091,16.65947611710323,3.1291,-1.2771627118644069,388,7,107,0,11,129,70,118,0.081,0.8290000000000001,0.09,-0.021,0,0,2,0,0,0,10.0,0,0,0,2,5,1,0,0,10,0,11,6,0,0,0,15,19,6,0,5,5,0,1,0,0,1,1,0,0,0,5,2,6,1,1,2,0,3,5,1,0,2,2,1,7,0,14,16,4,17,0,0,0,0,0,5,0,3,9,61,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13098906410509004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676434478239852,0.0,0.0,0.0,0.0,0.0,0.0,0.17882480522723207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10563604859089128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16760607051346255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18618016107942809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16130786630587246,0.0,0.0,0.0,0.0,0.17096237672308928,0.0,0.0,0.0,0.0,0.09001900274497385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785101122929933,0.0,0.0,0.0,0.0,0.1645569344419267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041025061292038,0.0,0.0,0.0,0.0,0.0,0.3209741883048421,0.0,0.0,0.0,0.0,0.22198729514101195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577214697830847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521991413111893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865354927096478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09661220298091233,0.0,0.5255549508865852,0.1994616274655152,0.0,0.0,0.0,0.0,0.0,0.1578952613325501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Smolko512,2019/02/13,"Working in a giant office Hi Reddit, I am a collage student who works at a callcenter. I recently started lifting again after a short break and instantly got sick. It's the second week of training and I am sick already. Lifting weakens the immune system for a short while and my workplace is a giant bacteria farm. I had this problem before. I am fit as long as I don't work out. The human body isn't made for giant workplaces with 50+ coworkers. I made great gains in this two weeks due to muscle memory. I need my job, because I am overpaid and it is easy so I can't quit it. What are your experiences? It's very frustrating for me. Greetings from germany",1.9447546346782967,4.37706317557252,3.912720828789535,83.67643129770994,81.36641221374046,6.185605234460198,26.914394765539804,7.447530270364453,1.7769952017448198,520,23,95,8,14,176,89,131,0.117,0.753,0.13,0.1734,1,0,0,0,0,0,14.0,0,1,0,5,2,3,1,0,9,0,11,4,1,2,0,10,16,8,0,2,0,0,0,0,0,0,3,0,0,1,8,6,0,0,0,0,1,0,3,2,0,2,4,0,14,1,14,12,0,21,0,0,0,0,4,10,0,0,9,65,22,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217722931528429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250773461002815,0.0,0.17100827800783555,0.0,0.0,0.0,0.0,0.2232292449128117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658447583820268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607318217208181,0.2215670380720928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19942892778753774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17784964038216747,0.0,0.0,0.0,0.0,0.0,0.3803200315044774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490146260289057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229846102465808,0.0,0.0,0.0,0.21375334566881832,0.0,0.0,0.0,0.0,0.1984308567139132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422456124948642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19631574439107335,0.0,0.0,0.0,0.0,0.1658189799496059,0.0,0.0,0.322407517686094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43891952669339135,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mynutricenter,2019/02/13,"Having Trouble Losing Weight? Add Calcium, Vitamin D Supplements to Your Diet For those women who have diets poor in Calcium, taking supplements of Calcium and Vitamin D can be a great way to lose body fat, according to a study. This study followed the dietary patterns of 63 obese or overweight women who were given a calcium and Vitamin D supplement with a low calorie diet. Some of the participants were given a placebo for over 15 weeks. When the researchers analysed the weight loss performance of the women who were given the supplements, it was seen that they did benefit from it. Getting less than 600 mg of calcium spurred greater reductions in body fat and weight. &#x200B; The researchers also held a buffet style experiment for the study. Here, those who were taking the supplement were eating lesser fatty food than what they did at the start of the study. At the same time, those who were not given the supplements continued to eat the fatty foods. &#x200B; Dr. Angelo Tremblay, of the Laval University in Quebec, Canada said that the brain detects the lack of calcium and tries to compensate it with increasing the amount of food it takes. This defeats the purpose of having a weight loss program. On the other hand, he says, having a sufficient amount of Calcium can ensure you do not feel the need to eat more. &#x200B; Some studies conducted earlier have stated that calcium can actually help speed up fat loss among those who are going on a diet. This study gives a fillip to the past notions. Having [weight loss supplements for women in the UK](https://www.mynutricentre.com/) is the best way to lose weight along with them maintaining a diet.",9.562822164948452,9.910680271477666,8.655702319587633,65.39942976804127,59.0,12.223453608247425,37.77512886597938,11.698219412168324,4.8303829896907216,1353,57,202,36,16,423,147,291,0.102,0.8059999999999999,0.092,-0.0772,1,0,0,0,0,0,48.0,0,2,3,10,3,13,0,0,35,0,22,30,7,0,0,19,39,7,0,2,3,0,8,0,0,0,9,2,0,4,22,9,22,1,1,0,1,3,2,10,0,0,16,11,5,3,41,22,11,25,0,9,1,0,20,12,0,3,7,143,27,3,0.0,0.0,0.07962710349304201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06525325695736188,0.0,0.2652316190795061,0.2974486132918444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856312345985166,0.0,0.0,0.1812722044060925,0.0,0.09108946882817692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504829405771064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07981772572210595,0.0,0.0,0.041257999580770865,0.0,0.0,0.0,0.0,0.0,0.29600299978506983,0.0,0.0,0.0,0.042631172856795935,0.07827547617212982,0.046373573146274785,0.0,0.0,0.08996120878056105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05469288785656178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738592086261705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060503295075785425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789376699758985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761762942905487,0.06488937407820035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05775492309287245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840528342980927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04757998758885293,0.0,0.0,0.0,0.0,0.05539914737142388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12953612975793274,0.06545235758746715,0.5961804942601352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974486132918444,0.0 fitness,linzness,2019/02/13,"Is it okay to work out arms every day? Newbie. I’ve been doing light weight (barre type) exercises M-F for several weeks now. I’m starting to notice a big difference in my biceps, triceps and shoulders. However the more into fitness, the more I’m seeing I shouldn’t be doing the same workout daily. How true is this? I’m also reading that I should listen to my body - the routine I have seems to be working,and I feel great. Is there any harm in continuing this? I’m 28F 160lbs. I do two rounds of ten different exercises,30s per circuit (curls, triceps dips, etc). Using 10lbs for anything bicep/shoulder related and a lighter set for triceps. Before weights I run 2-4 miles depending on how much time I have. This is the longest I’ve held on to a routine (2+months) and enjoyed it. I’d love to stick with it unless there is truth to doing harm by not adding variety. TYIA!",2.187543859649121,4.638534567251464,3.7793274853801186,84.88723684210528,80.52046783625731,6.139181286549706,26.45906432748538,7.3871296695380915,1.5968502923976609,685,29,128,10,18,227,114,171,0.041,0.8290000000000001,0.129,0.9301,2,0,0,0,0,0,32.0,0,0,0,1,6,8,0,0,8,1,16,11,7,4,2,20,28,7,0,2,2,0,4,0,0,2,1,1,0,0,7,6,2,1,2,3,0,1,2,2,0,2,2,7,9,6,20,22,5,17,0,0,2,1,2,9,0,2,6,77,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14948548341016782,0.0,0.0,0.0,0.1271167946987562,0.0,0.0,0.0,0.0,0.0,0.0,0.15382502367559167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906114008148514,0.0,0.0,0.0,0.0,0.2076337976675841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055247433847226,0.0,0.0,0.0,0.0,0.3905979351254316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084730574272325,0.0,0.0,0.15749409019650742,0.0,0.0,0.0,0.0,0.0,0.09451592609236373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060877174531288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687089483974928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920337700261435,0.0,0.13741287979560748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128176697942921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18697762143067895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14895664642200476,0.1701713533771615,0.0,0.21117434437600727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230791841542047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899865810555577,0.0,0.0,0.0,0.0,0.0,0.0,0.18260055292386948,0.0,0.0,0.16144494215985422,0.0,0.0,0.0,0.0,0.1499415932708297,0.4552535436017779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360851087311648,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flippedcat,2019/02/14,"Legs tired for a long time I have a bad tendency to keep training my legs even when I probably shouldn’t. The gym is what helps me relax and feel happy so I’ll go and train something when I shouldn’t. It’s been months since my legs weren’t sore or tired and I can’t remember the last time they were at 100%. It was less than a year ago though. There’s always a general feeling of weakness, slowness and tiredness in them. I have an important tournament coming up in 2 weeks. How should I best address this so my legs are ready to sprint at top speed for this? I’ve done some ice baths, foam rolling (not a lot) and stretching/yoga. I hate how slow I’ve gotten recently. I’ve obviously stopped training so intensely. But, any advice would be appreciated. ",2.5533207190160816,4.663893192052981,3.4641106906338703,89.43716887417222,77.34437086092716,6.963292336802273,24.69299905392621,7.957251820313856,1.3066495742667923,596,21,125,10,14,190,104,151,0.13,0.7140000000000001,0.156,0.4767,1,0,1,0,0,0,18.0,0,0,2,2,10,6,1,0,8,0,15,8,4,2,1,24,22,15,0,4,3,0,2,0,0,4,4,0,2,0,5,6,0,2,3,3,0,2,5,3,0,0,6,2,13,3,11,11,4,23,0,0,0,0,3,6,0,3,15,74,18,0,0.0,0.0,0.0,0.0,0.0,0.18149514471925854,0.1646401969681298,0.0,0.0,0.0,0.0,0.0,0.1545438889716363,0.0,0.0,0.12630411781797785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507844821309147,0.0,0.0,0.0,0.0,0.19491425795652395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599916579728925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900683039132332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267422343808952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18782334298367892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10555576643239614,0.0,0.0,0.0,0.0,0.0,0.0,0.1977151501343728,0.0,0.1833718815194444,0.0,0.0,0.0,0.0,0.12449223349450332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650871208260167,0.0,0.0,0.0,0.1513963558903502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643669607747942,0.0,0.0,0.0,0.15790269055421927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14824949726302972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025049190295868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833879268573143,0.0,0.2103981310472761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363941607309184,0.0,0.0,0.0,0.0,0.1429855549611309,0.0,0.0,0.0,0.0,0.0,0.15528025475444693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824807308003496,0.0,0.21660362642073933,0.4269431855665208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489829940030693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193867218509372,0.0,0.0,0.11960530792770692 fitness,Kucey0,2019/02/14,"Question for gym owners and management staff I’m doing a bit of research into how my software can best serve fitness centres and personal trainers. I’d like to get a better idea of what these businesses struggle with the most? I couldn’t find a more appropriate subreddit for this, so let me know if there is one! 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The thing is that I'm still unsatisified with my body, I still have some fat rolls I want to lose. So I decided to try macro dieting, I already calculated the macros: 1g of protein per pound of weight (165g), 20% of total calories are fats (45g), and carbs to fill. &#x200B; Now, I have a few questions: For my goal, did I divide correctly my macros? Do you plan your meals before or just adjust the meals throughout the day? What are some go to meals in order to hit macros? &#x200B; &#x200B;",3.9905128205128193,5.5431656581196584,4.305641025641027,87.34769230769234,71.90598290598291,7.2512820512820495,25.820512820512814,7.793537801064563,1.2986000000000009,470,15,95,6,9,147,80,117,0.051,0.912,0.037000000000000005,-0.3695,0,0,0,0,0,0,34.0,0,2,0,4,6,2,0,0,8,0,7,9,3,0,2,14,12,3,0,1,2,0,1,0,0,0,2,0,0,0,3,4,8,0,3,0,0,2,0,2,0,0,2,1,12,0,15,9,4,12,0,2,0,0,4,3,0,4,6,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510617516214243,0.0,0.0,0.4449614586670066,0.4990097685492888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186131003244688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164834869603096,0.0,0.0,0.0,0.0,0.15205416452278311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08828286132895027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779786144042711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917546227852709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158379230457817,0.0,0.0,0.0,0.0,0.0,0.0,0.13719995358204276,0.0,0.0,0.0,0.15314513073843453,0.14943183573603416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334836490557407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21864139836501245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094377341200872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09293946743170158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08074139303979729,0.0,0.0,0.16669539833112612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990097685492888,0.08815280764086758 fitness,ArcaLegend,2019/02/14,"Altering the 3x5 So I have a very basic question about a small tweak to my 3x5 program but first some important info. The plan: Workout A Squat 3x5 Bench 3x5 Deadlift 1x5 Workout B Squat 3x5 Ohp 3x5 Rows 3x5 Warm-up: 10 minutes stretching Warm down: 1km at 6kph on 5 incline Off days: 30minutes stretching + warm down routine + general walk 2-5km So question time: The workout specifies A - B - A - - then B - A - B - - (- = off day) but two days off in a row ruins my discipline. Would A - B - A - B - A - ongoing be a good idea or not? I also need targets to stay motivated so what would be some good bw to lift ratios be for 3x5 of the various exercises as targets? Would you recommend any changes to my warmup/ warm down routines? Thanks for the help",0.9072522700355314,3.2379316241610745,3.0336044216344256,88.92405842874064,85.10738255033556,6.190446111330439,27.55665219107777,7.5105763829236425,1.7367675483616265,568,28,118,10,17,192,90,149,0.026,0.757,0.217,0.9804,0,0,0,0,0,0,32.0,0,1,0,3,5,7,0,0,16,0,7,1,0,1,0,17,9,9,0,4,4,0,3,0,0,3,1,0,0,0,1,0,0,1,5,4,0,1,1,1,0,2,0,3,6,6,18,3,3,20,0,1,0,0,4,12,0,5,6,62,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900344150803222,0.0,0.0,0.0,0.13521050585971095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103346680047048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846846770304258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912380545521374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335365840226981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332708557503667,0.0,0.0,0.0,0.0,0.0,0.0,0.22445368586974215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742914895285555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454678619672998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192520836933415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305498598280806,0.0,0.0,0.0,0.0,0.0,0.0,0.11593876116376058,0.0,0.0,0.0,0.0,0.0,0.0,0.1942269956508028,0.0,0.0,0.0,0.0,0.16405470889454102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237271496004827,0.0,0.0,0.0 fitness,D_Draper282674,2019/02/14,"Tips for cutting (M/32) A little background about myself. I am a 32 year old male who has been lifting since junior year of high school. I owe weight lifting to helping me with my weight lost. Sophomore year of high school I was 5ft 5 inches, 165 pounds, and wore a size 34 pants. By senior year I dropped down to 133 pounds, size 30 pants. I continued to lift until present day but never counted my calories/macros until a year ago when I wanted to get real serious about my physique. As of September 2018, I weighed 140 pounds. I decided to do a lean bulk to present day. Currently taking in 2600 calories (40c35p35f). I currently way 153 pounds. My goal is to reach 155 pounds by end of February. Starting in March, I’m going to do a cut and only take in 1950 calories at the same macro level. Long story short, I want to know what lifts should I do to maintain my muscles while cutting. Do you think I should lift 3x a week and do a full body workout with the 5 basic compound lifts (Pull ups, dead lift, squat, bench press, shoulder press) and add cardio twice a week? Or should I do a more focus split workout like chest/tri, back/bis, shoulder legs, with cardio twice a week?",4.12255920550038,5.4393655238095215,4.1656888209829415,89.39878533231476,71.25108225108225,6.647415329768273,27.441049146931487,6.794906146795322,1.1470395212630509,920,32,186,7,17,283,142,231,0.071,0.894,0.035,-0.8229,3,0,0,0,0,0,38.0,0,1,0,2,3,6,3,0,13,0,14,9,4,0,1,21,27,11,1,5,2,0,4,1,0,3,2,0,0,1,2,8,3,0,3,2,1,2,1,5,0,2,4,4,21,1,31,20,3,44,0,1,0,0,4,13,0,1,28,95,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1251292533035568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085428326253154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679622401819854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207221545487573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502529237604884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07374993812551724,0.0,0.08022411585262583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461614178143073,0.2982852226467467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775774912136821,0.0,0.0,0.0,0.0,0.0,0.0,0.06896333181131922,0.14147876005009447,0.0,0.12492158930972545,0.0,0.0,0.1540921135902671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10887079865717167,0.0,0.0,0.0,0.0,0.0,0.0,0.1481230000749822,0.0,0.0,0.10735805221845826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067025248458106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28572161173827226,0.0,0.0,0.0,0.0,0.0,0.11676847917609033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999133197402601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21226853859431286,0.0,0.0,0.0,0.0,0.0,0.0,0.09044921648342187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958379377591441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651889266357536,0.11204572750974176,0.3396885658149631,0.34378813762268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545099905047192 fitness,alomagallagher,2019/02/14,In need of a fitness plan! Hi I’m a 20F in desperate need of a professional ( or someone who knows what they’re talking about) to help me with a 7 day workout plan if possible! ,0.634729729729731,2.7719113243243285,3.32560810810811,87.69489864864866,84.40540540540543,6.943243243243244,28.16891891891892,8.07648339933343,2.0429513513513524,137,7,30,3,4,48,30,37,0.066,0.778,0.155,0.4738,0,0,0,0,0,0,4.0,0,0,0,2,1,0,0,0,4,0,0,0,0,0,0,6,4,2,0,3,2,0,0,0,0,0,0,0,0,0,2,1,0,0,1,1,0,0,0,0,0,0,0,0,1,0,7,4,0,4,0,0,0,0,4,3,0,2,1,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632578522377149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736105803971152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433827882943186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6053562841676666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4601887498360892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458699798550737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280989651916795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CuteCandyCane,2019/02/14,"18M - New to this whole workout world Hey guys, I'm a beginner here. I'm in high school (Grade 12) and I know a lot of guys who workout during Gym class. However I don't have gym class. So im signing up for the gym. Little background: -I'm skinny, I weight around 120 pounds and i have a FAST metabolism. Anything i eat just goes down there. I can eat the whole mcdonalds menu for a month and still stay skinny -I have a part time job + studying, so it's hard to like keep this consistent but I'm pushing to workout 3x a week. -My diet is kinda eh, I eat a lot of junk as well as eggs, fruits, and other dry organic foods. I want to focus especially on my body and face. I wanna make it more defined I guess, or attractive lol. I don't want my veins poping out and look like a sterioud user since im skinny. Any ideas??? Ty!",0.2836025408348455,2.3588934885057498,2.5620387174833645,93.00525408348459,85.3793103448276,5.732123411978222,19.502722323049,7.0608816371341465,0.2925793103448271,633,18,144,9,19,215,114,174,0.008,0.852,0.14,0.9638,2,0,0,0,0,0,30.0,0,0,0,0,9,4,0,0,10,1,7,14,6,1,0,23,18,12,0,3,3,0,2,2,0,0,0,0,0,2,6,8,11,1,2,6,0,1,2,0,1,0,0,4,15,4,17,18,6,18,1,0,1,0,4,9,0,5,9,76,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522194850564786,0.0,0.0,0.0,0.0,0.0,0.0,0.11522882179360502,0.124652129252658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553644847944126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298422597076403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931904692419275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154253561935797,0.2772939570192081,0.0,0.0,0.12543508972318212,0.0,0.0,0.0,0.0,0.0,0.0,0.14794432855407802,0.0,0.0,0.0,0.0,0.0,0.15807142486373907,0.3025025233168757,0.0,0.13895342057108906,0.12446084569384555,0.0,0.0,0.07695419670259862,0.0,0.0,0.0,0.0,0.0,0.0,0.13681849511882269,0.14034205231187666,0.0,0.0,0.11758591513434072,0.0,0.0,0.2380888624791448,0.0,0.0,0.09346791895081713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117667914415303,0.0,0.0,0.0,0.0,0.13523722610321584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163366350087118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171299411660182,0.0,0.0,0.0,0.0,0.0,0.11583030560281052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492482492398285,0.11182431832433412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08164982946516591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518100057445093,0.0,0.11231978203293576,0.1705129899970896,0.12589948547874866,0.0,0.0,0.3126663060073125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nvanprooyen,2019/02/14,"Curling in the squat rack. Am I a bad person? Let's say I start my workout in the squat rack. I go through my appropriate sets of squatting (of course), maybe some overhead presses, and finishing off with some deadlifts in front of the rack. Great! All my main shit is done. Now it's time for some accessory lifts to wrap this up. Barbell curls are on the list. For context: - I'm already there - There's at least one rack completely free from someone squatting - There are likely no other barbells free elsewhere except on a rack or bench, let alone a good spot to do barbell curls - It's more convenient to pick up the weight off the rack from the floor - I'm usually pretty quick - If someone looked like they were waiting, and all racks were occupied, I'd definitely get out of the way if they said they wanted to squat And yet, I still feel like a total asshole when I curl in front of the squat rack, despite people doing it all the time. What's your opinion r/fitness?",3.884444444444444,5.5881754338624345,4.120825396825399,87.96028571428577,72.43915343915343,6.733121693121692,27.943915343915343,7.3011,1.4110321693121697,763,29,152,8,15,237,115,189,0.058,0.8109999999999999,0.131,0.9375,0,1,0,0,0,0,27.0,0,1,3,0,8,9,1,0,14,0,11,2,1,1,4,21,21,7,0,3,4,0,3,3,0,0,0,2,0,1,6,5,1,1,1,1,2,3,1,2,0,1,4,6,12,9,28,15,10,28,0,0,1,0,7,13,1,7,13,97,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652081858835973,0.1987358079439714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036915203184167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18882285287231335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842964642533129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09105983823565672,0.1286576362751884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409054592034652,0.0,0.10235033477186052,0.1510524790113482,0.0,0.19855187363131424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683121867771577,0.0,0.2639513077652843,0.0,0.0,0.0,0.1512317763156817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809264449178018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220348819178934,0.0,0.0,0.0,0.0,0.0,0.0,0.12485299627554362,0.15724923574921745,0.0,0.0,0.0,0.0,0.0,0.183218130932688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17130856686854498,0.14321624816555253,0.0,0.0,0.0,0.0,0.0,0.0,0.18486167110786628,0.0,0.0,0.0,0.0,0.3051824390173277,0.0,0.0,0.0,0.12746992116895794,0.0,0.14382156465047868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21002598366959185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834570284411054,0.0,0.1062228248253022,0.14294850866846134,0.0,0.21930332670113212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freyes085,2019/02/14,"I want to learn about lifting from scratch the proper way. I lifted in high school, played soccer in college a bit too but never took working out serious. I'm: 5'7 185lbs active lifestyle preferably go to the gym in the A.m. for about 1hr to 45 minutes. I'm trying to loose weight.",3.0812727272727263,5.242660036363642,3.503636363636364,89.53545454545456,75.9090909090909,5.127272727272729,25.54545454545455,5.6839178017228535,0.7054727272727273,222,8,42,1,5,69,43,55,0.079,0.8059999999999999,0.115,0.25,0,0,0,0,0,0,8.0,0,0,0,1,3,2,0,0,4,0,0,1,0,0,1,6,5,1,0,2,1,0,2,0,0,0,0,0,0,0,0,1,1,0,2,3,0,2,1,1,0,0,1,2,2,1,12,4,1,9,0,0,0,0,0,5,0,0,1,21,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36520518065238256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19011333264001745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35343485653875545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579996069750114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33854837312652125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716599381191512,0.2271146219200257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973063915715406,0.265523483039484,0.0,0.4073507565082962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24353186381628086,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lppur3ps3,2019/02/14,"I need help gym routine and diet Currently my life has no structure and this has made me not commit to the gym much. I'm 5'6 and 75kg, I have a little muscle but I'm definitely fat. My goal is to essentially cut down on the fat but also try and build muscle. In regards to dieting, currently this is my plan: -Breakfast will be some whole grain wheat cereal with a little bit of peanut butter and a banana. -Lunch could possibly be a chicken sandwich? I assume I need to use proper whole grain bread, and I'd just get plain chicken from the supermarket -Dinner, I really struggle with this as I'm either not home to cook or hate most things that are possible to cook. I understand the mentality that if I want to change I have to just eat it but I feel like my biggest obstacle is the mental side, giving up. What would you guys recommend? I need something that requires as little effort from me as possible. Also, supposing I can work out from 11-3pm, when should I have protein shakes and what not, should I even have them? As for going to the gym. I'm currently recovering from surgery and I don't want anything too taxing as by the time I've recovered I'll need to study a lot for exams. I've seen many 2 or 3 day routines but I can't figure out what's best for my goal. I'm currently undergoing physiotherapy (on break due to surgery) for my legs and I can't go too hard on them. What would you guys recommend. I'm honestly really desperate to change. ",3.4580635109066624,4.994693993174066,5.0444724736607816,81.58601127763765,73.2320819112628,8.645140228520551,26.391007567888412,9.20300075937882,2.1646413117673253,1152,40,231,26,23,389,159,293,0.07200000000000001,0.815,0.114,0.9034,4,0,1,0,0,0,31.0,0,2,2,7,8,7,2,2,12,0,22,14,3,2,1,48,44,24,0,12,13,0,2,1,0,5,3,0,1,2,12,13,12,1,4,5,1,3,7,4,0,0,2,4,28,3,37,34,9,25,0,0,1,0,8,13,0,7,9,147,40,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18402815959543206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09468523418113194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074921039839236,0.0,0.12561659257896912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434381387277501,0.0,0.0,0.0,0.0,0.09186668582615834,0.0,0.0,0.07420469694141417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773592285867845,0.0,0.0,0.0,0.0,0.0,0.07599657291202011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058178197422387584,0.0821994581600814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060114518784535435,0.11037680334351488,0.13078340787724144,0.0,0.0,0.0,0.0,0.22785656269578894,0.0,0.0,0.10307187611658752,0.1135987184050912,0.0,0.0,0.0,0.0,0.07712282853390114,0.0,0.11541536339254882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08127084544591713,0.056212894695043834,0.34596344599649936,0.0,0.0,0.0,0.0,0.0,0.09782057713015803,0.0,0.1088733105499771,0.0,0.11665359119641056,0.0,0.0,0.0,0.0,0.2319084466341585,0.0,0.0,0.0,0.0,0.0,0.08458292670502189,0.3412644996258685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891412897336908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742178893234978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857942482475334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028653002565425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07644128252256538,0.0,0.0,0.0,0.06709287748864043,0.0,0.0,0.0,0.0,0.07811873007795557,0.0,0.0,0.1197823501268058,0.0,0.09937558786276132,0.0,0.0,0.13573168134687613,0.0,0.0,0.0,0.0,0.0,0.0,0.25692254718944685,0.0,0.0,0.0,0.08376563241068899,0.0,0.0,0.1634717814323871,0.0,0.0,0.0 fitness,exempt1993,2019/02/14,"Torso asymmmetry pissing me off, some help please? So this is somewhat of a question about photo distortion but more body symmetry. So I know that I *do* definitely have some asymmetry going on, which I understand is normal especially for someone who's only just started working out/just returnes to working out, but the actual degree of asymmetry, I'm now confused about. So excuse my mild narcissism, but in every mirror and reflection in my house I more or less look relatively fit, strong and somewhat broad shouldered, but when I took a video of myself just before with my phone, flexing/moving my shoulders around, I look lanky, ungainly and crooked almost to the point of scoliosis (actually don't think I'm exaggerating, it looks weird as fuck) My questions are why is there such a difference in my appearance in that selfie video vs basically every mirror I have and every photo someone else has taken, as far as I'm aware the camera on my phone is fine, like it doesn't weirdly distort everything it captures so what's the deal? Second question, can I expect my body to naturally correct itself and become more symmetrical the longer I workout, or will I potentially worsen the asymmetry? I'm definitely trying to work on becoming more symmetrical, not by working harder on the weaker side (as I hear that just compounds the problem) but just by performing each rep as precisely, symmetrically and in as controlled a manner as I can. I'm pretty symmetrical with everything except upright rows, where I can noticeably tell that on my left side I can't really isolate my lat, and often feel like I'm pulling a lot with my shoulder and arm. Grr.",10.180985714285713,8.905395203333338,10.270476190476193,59.59500000000001,58.63333333333333,13.104761904761903,42.095238095238095,12.031772070788634,5.335923809523808,1331,62,206,34,14,445,171,300,0.05,0.812,0.138,0.9749,0,0,0,0,0,0,35.0,0,0,0,7,17,11,3,1,13,0,16,8,7,1,2,51,36,27,0,3,14,0,1,2,0,1,0,1,0,0,12,14,0,1,8,3,0,4,4,7,0,1,2,5,27,4,37,33,11,29,0,0,3,1,11,21,2,14,6,147,39,4,0.0,0.0,0.2187789366639647,0.0,0.0,0.0,0.0,0.0,0.11224789263493123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09978915316385642,0.0,0.0,0.0,0.0,0.0,0.0,0.2476023196939225,0.09538538949111453,0.0,0.0,0.0,0.0,0.24902664034591715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257251294852162,0.0,0.0,0.0,0.0,0.11556599300178826,0.0,0.0,0.0,0.11711639988647725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093641774825605,0.0,0.0,0.0,0.0,0.0,0.0,0.28333699472253243,0.0,0.2014892074732625,0.0,0.0,0.0,0.0566790758497959,0.08008136261152961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363089111708076,0.0,0.0,0.06370670649307952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263402723339427,0.0,0.07513554633684273,0.0,0.0,0.0,0.0,0.12934366556559493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06160499758325149,0.0,0.0,0.0,0.12179256782898353,0.0,0.0,0.10952882912563172,0.0,0.0,0.0,0.2823970749381181,0.0,0.0,0.09529996040574297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983022190784017,0.0,0.1276219717369098,0.0,0.0,0.0,0.08525401432798918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304768138229888,0.10596689680656887,0.0,0.0,0.11404187116297004,0.0,0.10726067660033667,0.0,0.0,0.376719324671173,0.0,0.0,0.0,0.0718115301523065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995705400139376,0.0,0.0,0.0,0.0793420839580823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797679321769967,0.0,0.0,0.0,0.0,0.07182655272416773,0.0,0.0,0.0,0.0,0.0,0.0,0.12454271493849445,0.0761057857333055,0.0,0.0,0.11669582780320893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114915129786926,0.0,0.0,0.0,0.0,0.3264287202672645,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BadFishbear,2019/02/14,"What exercise do you absolutely HATE but still do it because it's good for you? My personal one is goblet split squats, hate them, but I know they're good for me. What about you all?",2.9401801801801817,4.5250568918918965,3.890270270270271,89.1382882882883,74.67567567567569,8.176576576576577,23.144144144144143,8.841846274778883,1.3301063063063068,143,4,32,3,3,46,28,37,0.18,0.653,0.16699999999999998,-0.1464,0,0,0,0,0,0,5.0,0,3,1,0,2,4,2,0,0,0,3,1,0,0,1,4,6,2,0,0,2,0,0,0,0,0,1,0,0,1,4,0,0,0,1,1,0,0,0,2,0,1,0,0,7,2,3,6,1,1,0,0,0,0,5,0,0,0,1,22,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004755765873035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5516796666499071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6493803837222764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807378798416457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285024190522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28715584983071857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26263532171982185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TalsFargo,2019/02/14,"Should I be cutting? Or should I bulk then cut? Male/5’7/180 lbs Hello, if you see my post I made on r/gettingshredded there’s a picture I uploaded. I’m just curious whether I should be cutting at the muscle mass I have, or if I should bulk? I feel like I’m 22-25-% body fat but I’m not too sure i’m kinda new to this. Thanks!! ",-1.9157096424702085,-0.2660481830985901,0.5005633802816902,101.20139761646804,108.2957746478873,3.874756229685808,16.729144095341276,5.873414542411696,-0.5383096424702059,253,8,62,3,13,84,49,71,0.102,0.755,0.14300000000000002,0.6802,0,0,0,0,0,0,15.0,0,1,0,0,3,6,3,0,2,0,7,2,2,1,1,16,15,7,0,6,8,0,1,1,0,4,1,0,0,0,1,0,1,0,1,0,0,0,1,3,0,0,1,2,10,3,3,8,0,6,0,0,1,0,2,3,0,5,3,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095817003410232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18644360481328587,0.2634245124818357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801454013406848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34890617767890675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561267700160974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531464097630474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29383422739440745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475285779305518,0.0,0.0,0.0,0.0,0.33948184639161644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ojinavi2,2019/02/14,"Begginer strength based training tips? I'm a newbie to training for muscle strength (as in, not for size). Any advice on how to get physically stronger?",4.177777777777777,7.2621638148148175,4.0903703703703735,81.7666666666667,77.51851851851852,6.562962962962962,34.925925925925924,7.793537801064563,3.003503703703704,121,7,20,2,3,37,23,27,0.0,0.7020000000000001,0.298,0.8541,0,0,0,0,0,0,6.0,0,0,0,2,1,2,0,0,1,0,0,0,0,1,0,2,2,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,7,2,0,2,0,0,0,0,0,2,0,0,0,10,0,0,0.0,0.0,0.0,0.0,0.0,0.7516151446631092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5230557981710708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018548323868677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,classs3,2019/02/14,"Routine question: 6 day PPL, 4 days a week I was just wondering if it's pointless to train 6 day PPL, 4 days a week? &#x200B; The reason for asking, instead of just doing 4 day routine is because I have unstable schedule. &#x200B; I can almost always workout Monday through Thursday after work, but since I love drinking, I almost always go out &#x200B; on Friday and Saturday night, so I can't really workout on Friday. &#x200B; I try to workout on Saturday and Sunday but I'm usually hungover. &#x200B; I looked into 4 day routines but they suggested resting in between every workout so I would have to workout Mon, Wed, &#x200B; Fri and Sun. I really have nothing better to do on Tuesday and Thursday so I feel like I'm wasting time if I rest on that day. &#x200B; Since every routine don't fall perfectly into my schedule, I was wondering if just doing PPL (since I like PPL) for 4 days a &#x200B; week, 5 or even full 6 days depending on my schedule, will be worse then doing other routines? (like doing 4 day routines &#x200B; without resting for 4 days straight then resting Fri, Sat and Sun) &#x200B; Thanks in advance!",6.432354124748489,7.5406119436619745,6.7970925553319965,73.42911971830989,65.71361502347418,8.151441985244801,39.62743125419182,8.192908349453996,3.685213547954392,916,52,140,11,14,297,104,213,0.085,0.818,0.097,0.5393,0,0,1,0,0,0,65.0,0,0,1,4,8,7,0,0,4,0,17,2,0,2,1,29,28,17,0,4,11,0,1,3,0,2,0,0,0,0,3,8,1,0,5,6,0,3,3,0,0,0,3,2,17,7,23,22,5,46,0,0,1,1,6,13,0,10,33,91,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876038590892654,0.0,0.0,0.0,0.07375577186386797,0.4802082587941972,0.5385379057193331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041433324571225734,0.0,0.0,0.0,0.0,0.0270171306234802,0.0,0.0,0.0,0.0,0.0391975399131365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144108829460992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04341683966944851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029273017838762558,0.0,0.07468321647587924,0.0,0.0,0.0,0.0,0.0,0.02240958171816766,0.031662298875533824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0251881426037247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06495770820145362,0.0,0.0,0.0,0.03721773413389239,0.0,0.0,0.0,0.04000063398844697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04159142542186543,0.0,0.042526345479888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04964867172148847,0.0,0.0,0.0,0.05678520085681914,0.045568459528934964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10998617088571452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04080400712143521,0.0,0.0,0.0,0.0,0.0,0.0,0.02584341535838178,0.0,0.0,0.0,0.0,0.030090448706954518,0.0,0.0,0.0,0.0,0.0,0.048812344964083265,0.0,0.0,0.0,0.10665276825636667,0.0,0.0,0.0,0.0,0.0,0.0,0.042723009109439415,0.09612654788291188,0.03226557143138608,0.0,0.04516598336428791,0.03148373795450245,0.0,0.5385379057193331,0.0 fitness,Handicappedmoose,2019/02/14,"Building for density vs hypertrophy (strengh vs. size) Hey guys, My question is basically: which is better for an overall look? I'm a pretty average guy (5'10"" 160 pounds) but I have relatively high body fat percentage. I've been lifting for about three months but what I'm wondering here is which I should train for (density, 4-6 reps or hypertrophy, 8-12 reps) for the best overall look. Obviously if I'm going for the look I'd want to go for size, right? But as I've been reading, going for hypertrophy apparently results in bigger muscles but more ""fat"" looking muscles and more temporary (size can fade in as little as a few days without working out.) So I decided that I wanted to train for strength, for that lean muscle look; however, I'm afraid that this will result in my physical appearance being small forever. Is it possible for me to do strength training and still get nice, toned and moderately sized muscles? How long will it take for me to develop those muscles? Thanks, Moose",4.8488224637681165,6.9363347880434825,5.803782608695652,75.30063768115944,70.68478260869566,9.471884057971016,33.46231884057971,9.888512548439397,3.680986666666668,787,39,138,21,15,259,116,184,0.0,0.85,0.15,0.9825,2,0,0,0,0,0,33.0,0,0,0,5,5,7,0,1,5,0,13,3,3,3,1,24,32,14,0,4,9,0,0,0,0,3,2,0,0,2,10,4,2,0,3,1,0,4,1,1,0,1,2,5,8,6,25,26,4,18,0,0,5,0,4,9,0,5,5,79,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971579467750224,0.13460118671668808,0.0,0.16905066425471832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815105292778774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07951387928459316,0.0,0.25948214299905226,0.0,0.0,0.0,0.0,0.3013874116722718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079888192953698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15253606082775592,0.0,0.13468486109788674,0.6390134677366862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147795915056335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715732691655819,0.0,0.15483366796557416,0.0,0.0,0.0,0.0,0.17048952937936765,0.0,0.1522328804784863,0.0,0.0,0.0,0.0,0.0,0.0,0.12997087617736994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154048441615585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442921433357353,0.0,0.0,0.14011766538187045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795332100119344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467073632422324,0.16504540142941776,0.11079736673222047,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MirriLiu,2019/02/14,"Fitness Suggestions for a Trans Girl wanting to look better! Hello! I am looking for other exercise routines to improve my current regiment with. I am transgender (MTF) and my goal at the gym is to develop a feminine physique as much as possible through weight training and cardio. My current routine is below which is an amateur's effort at best. I have been consistently going to the gym for five weeks with a single day of rest each week. Honestly I'm probably going too often, but I have started to enjoy the experience since I have an office job. Not seeing a lot of results and I am still idling around the same weight, but my strength and form has improved considerably. &#x200B; I am focusing a lot of effort on compound movement exercises with some isolation exercises to hit specific muscles infrequently. Any assistance you are willing to provide is much appreciative and I thank you for your time. &#x200B; Currently at Week 5 Daily Calorie Average - 1400-1800 Daily Average Calories Burned according to Apple Watch- 600-800 Net Calories at EOD 1100-1200 Sets 4x12, or 3x12 trying to go slow to meet the 1 minute mark a set, but need to add more weight soon. I stretch everyday after my warmup. &#x200B; Day 1: 6 minute warmup sprint, Chest and Shoulders Day 2: Cardio, 28 minutes on elliptical + repeat of compound movement exercises from day before or ab exercises Day 3: 6 minute warmup sprint, Legs and calves Day 4: Cardio, 28 minutes on elliptical + repeat of compound movement exercises from day before or ab exercises Day 5: 6 minute warmup sprint, Back and Arms, usually a couple of shoulder exercises Day 6: Cardio, 28 minutes on elliptical + repeat of compound movement exercises from day before or ab exercises Day 7: Rest",9.016951357466064,9.140626445512826,9.192006033182505,61.84907239819006,60.18589743589744,12.08476621417798,42.391402714932134,11.557038098267885,5.384188687782806,1409,75,212,37,17,466,168,312,0.011,0.866,0.123,0.984,4,1,0,0,0,0,52.0,0,3,0,6,6,6,0,0,14,0,15,22,5,1,0,31,27,17,0,2,8,0,3,0,0,1,14,0,0,1,2,14,3,0,1,12,0,7,1,0,0,1,1,7,17,6,42,24,13,50,0,0,4,0,7,12,0,8,29,125,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27525983195321,0.3086949270738544,0.05758689339137633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07538523408660465,0.0,0.0,0.0,0.06511549042039197,0.0,0.0,0.0,0.2161752962295128,0.0,0.08886888873708516,0.0748946458949682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369939577668997,0.0,0.6007441231249495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08283557535637695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438077174524705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403415328473109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222367144203255,0.0,0.0,0.14398779017263386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450252349651299,0.06279088026146655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954666117932909,0.0,0.0,0.09130188253565348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748085914036075,0.0,0.0,0.0,0.0,0.07005010467564582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05993859435080836,0.0,0.06762742412821775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07796411895307429,0.0,0.0,0.0,0.0,0.0,0.0,0.04937895200239135,0.0,0.0,0.0,0.0,0.057493748478148636,0.0,0.0,0.0,0.0,0.0,0.0932656309423864,0.0,0.049947836710134,0.0,0.20378118958434213,0.3093608206166293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086949270738544,0.0 fitness,Sweeney_Toad,2019/02/14,"Still getting ready for Gaston, and still need help. Hello my fitness friends. I posted a little while back about my current situation. I’m a theater major at my university and I’ve been cast to play Gaston in Beauty and the Beast in mid april. Since the cast list came out, I’ve been lifting pretty diligently and have definitely gained some of the size and muscle I want, but also gained a good bit of fat with it. Come show time, I definitely want less of a gut so the shoulder to waist difference is distinct. Any tips on how to best do this is greatly appreciated. My current workout routine is a 5 times a week lifting split for an hour a day followed by 30 minutes on the elliptical. And I’m trying to keep a primarily protein heavy diet with only one meal a day containing carbs.",4.795525846702315,6.12943551633987,5.953499702911472,77.15256684491979,69.65359477124184,8.178015448603684,30.90255496137849,8.575989854853784,2.4615150326797384,626,26,115,10,11,209,104,153,0.0,0.745,0.255,0.9883,3,0,0,0,0,0,13.0,0,0,0,3,7,5,0,0,15,0,7,6,4,1,1,20,17,11,0,3,1,0,0,0,1,0,1,0,0,0,2,11,4,2,0,3,0,3,0,0,0,1,3,0,7,5,19,14,5,26,0,0,0,0,3,9,0,1,13,68,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479660523958294,0.0,0.0,0.0,0.13163317159240662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884217604130615,0.0,0.0,0.0,0.0,0.0,0.20313812729663625,0.0,0.21132659410099172,0.0,0.0,0.0,0.0,0.2213907191373969,0.0,0.0,0.0,0.16674206455921048,0.0,0.0,0.0,0.0,0.0,0.0,0.24967125041331115,0.0,0.0,0.0,0.0,0.20223781263463814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955049049596605,0.0,0.10113151654523424,0.0,0.0,0.16235601707813482,0.0,0.21340987977932827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974483980894702,0.0,0.0,0.0,0.1906259142561449,0.0,0.0,0.0,0.0,0.0,0.0,0.17205251640888533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940064212454552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352853972729893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116697920132225,0.14721751516207102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853850507232808,0.1969286845831683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012180733847628,0.21757902791289752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309167999882252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22574261882157226,0.0,0.0,0.0,0.0,0.13142025925031292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22834335291020075,0.0,0.15526892038641918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jonjolion12,2019/02/14,"Why am I feeling front squats at the base of my neck? Hi, first time posting. So I'm getting back into the swing of things in the gym and on my workout program it lists front squats as a recommended workout. I used to do from squats well I'm the past but that was with the Smith machine. I noticed that after performing the notion I'm feeling back on my spine adoudn cervical base. Am I doing something wrong? I know I am but to put it more correctly, what am I doing wrong? ",1.4830927835051568,3.6984926185567035,2.9125876288659818,91.45754123711343,81.57731958762886,5.5294845360824745,24.13298969072165,6.742157984588678,0.7872523711340201,372,14,78,4,10,121,61,97,0.093,0.8440000000000001,0.063,-0.7839,0,0,1,0,0,0,9.0,0,0,0,2,4,3,0,0,7,0,8,2,2,1,1,10,16,5,0,0,2,0,2,0,0,0,0,0,0,0,6,3,0,0,3,3,0,3,0,2,1,1,1,2,10,1,13,15,1,15,0,0,0,0,1,5,0,0,6,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369253725826618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428098392300589,0.0,0.0,0.0,0.0,0.20423422874378294,0.0,0.0,0.0,0.0,0.1254455903428228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195609962482588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733625237802265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292085563271398,0.0,0.0,0.0,0.0,0.0,0.0,0.2299553880250006,0.0,0.0,0.0,0.0,0.2413730696749163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848454992910536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951590408592872,0.0,0.0,0.0,0.14000786822444536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073746831408739,0.0,0.0,0.0,0.0,0.0,0.0,0.21588432808612595,0.0,0.2166585181273821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5250369198509088,0.0,0.0 fitness,uwuenergyy,2019/02/14,"Severely underweight girl, trying to gain weight and muscle, please help?!?!? Hello! I'm around 5'4 and weigh 90 lbs...concerning, I know. I have always been like that and i'm very healthy. I eat 3 meals a day and try to eat as healthy as I can. I just never seem to gain weight... I don't know what to do, it's really getting to me and i'm tired of people calling me anorexic and telling me to ""go eat a burger"". I eat plenty of burgers, Susan. I'm 20 years old and people constantly mistake me for a 14-15 year old. It makes me feel like absolute shit. So I was wondering, how should I start and with what? Should I try to gain weight before starting gym orrrr just start directly with the gym? I'm afraid I might get even skinnier if I start working out at this weight. But I really can't gain weight no matter how much I eat so what am I supposed to do?? What I want is bigger, thicker arms and thicker upper body in general Also I know I can't change my bone structure but i'd love to have broader shoulders..mine are so so tiny.",0.5697819314641741,2.779319957943926,2.444509345794394,93.41822819314642,85.4018691588785,5.4358255451713395,20.598909657320878,6.816661863887847,0.3764741433021808,797,25,174,10,24,264,122,214,0.04,0.813,0.147,0.9536,0,0,0,0,0,0,37.0,0,0,0,5,11,6,1,1,4,0,16,18,4,3,1,35,37,21,0,5,5,0,6,2,0,3,1,0,0,1,8,13,12,0,6,2,0,1,5,3,0,0,2,6,24,3,20,32,1,18,0,0,0,1,6,6,1,4,13,97,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545996075359647,0.07851539412935245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08400074260354536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08029373230200068,0.0,0.0,0.0,0.0,0.10481310870919233,0.0,0.0,0.09635249677381136,0.0,0.0,0.0,0.0998207689231304,0.0,0.0,0.1019700472342342,0.0,0.0,0.0,0.0,0.06085463802106754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827711225138427,0.0,0.0,0.0,0.0,0.0,0.06232414019632694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047711442682028815,0.06741107339618907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859880657775112,0.0,0.05362717775004692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06324777281008014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15557398918654444,0.0,0.0,0.0,0.0,0.0,0.0,0.09219942941035307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516392585040408,0.0,0.06298628550149063,0.0,0.0,0.0,0.0,0.0,0.0,0.10010145015194126,0.0,0.0,0.0,0.0,0.0693657355876063,0.0,0.07277654118498604,0.0,0.0,0.0,0.0,0.0,0.0,0.19803068863940085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083521101946294,0.0,0.0,0.1035793599208664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208993496594879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859021448389922,0.0,0.10660036931516574,0.0968595727387678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671550468515547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08247513008439605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10845337434128154,0.0,0.0,0.0,0.19219350947471986,0.0,0.0,0.0,0.0,0.0,0.0,0.07785719464442781,0.055656196149391726,0.0,0.0,0.5745276021027538,0.0,0.0,0.0,0.0,0.0,0.0,0.10232980555408272,0.06869547951907763,0.0,0.0,0.0,0.0,0.0,0.12152998031038285 fitness,strawberripeach,2019/02/14,"Severely underweight girl, need to gain weight and muscle asap, please help?!??! Hello! Okay, so I'm around 5'4 and weigh 90 lbs...concerning, I know. I have always been like that and i'm very healthy. I eat 3 meals a day and try to eat as healthy as I can. I just never seem to gain weight... I don't know what to do, it's really getting to me and i'm tired of people calling me anorexic and telling me to ""go eat a burger"". I eat plenty of burgers, Susan. I'm 20 years old and people constantly mistake me for a 14-15 year old. It makes me feel like absolute shit. So I was wondering, how should I start and with what? Should I try to gain weight before starting gym orrrr just start directly with the gym? I'm afraid I might get even skinnier if I start working out at this weight. But I really can't gain weight no matter how much I eat so what am I supposed to do?? What I want is bigger, thicker arms and thicker upper body in general Also I know I can't change my bone structure but i'd love to have broader shoulders..mine are so so tiny.",0.5634139784946228,2.7392205852534564,2.4551440092165926,93.5646207757297,85.08294930875577,5.459984639016897,20.562403993855604,6.816661863887847,0.3554763440860209,805,25,177,10,24,267,124,217,0.039,0.809,0.151,0.9567,0,0,0,0,0,0,38.0,0,0,0,5,12,7,1,1,4,1,16,18,4,3,1,36,38,22,0,6,5,0,6,2,0,3,1,0,0,1,8,13,12,0,6,2,0,1,5,3,0,0,2,6,24,4,20,33,1,18,0,0,0,1,6,6,1,4,13,98,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07605652693774509,0.07913611574920093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466482991528253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809285129858506,0.0,0.0,0.0,0.0,0.10564173299798003,0.0,0.0,0.09711423373682464,0.0,0.0,0.0,0.10060992511431507,0.0,0.0,0.10277619504253507,0.0,0.0,0.0,0.0,0.06133573844610645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4865877813551542,0.0,0.0,0.0,0.0,0.0,0.06281685811091313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04808863653446117,0.06794400723850375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09937830226280413,0.0,0.05405113981519391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06374779271605936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680391536401564,0.0,0.0,0.0,0.0,0.0,0.0,0.09292833333814096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08583720897650575,0.0,0.06348423815903331,0.0,0.0,0.0,0.0,0.0,0.0,0.10089282533354102,0.0,0.0,0.0,0.0,0.06991412246426112,0.07052016567940296,0.0733518929746859,0.0,0.0,0.0,0.0,0.0,0.0,0.19959626608055134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186955906060532,0.0,0.0,0.1043982305230699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185514744909877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658126412616117,0.0,0.10744312320631658,0.0976253185081794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26926710290465417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312715631327618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931077759252478,0.0,0.0,0.0,0.12914195983002033,0.0,0.0,0.0,0.0,0.0,0.0,0.07847271271591487,0.05609619908908962,0.0,0.0,0.5790696630295237,0.0,0.0,0.0,0.0,0.0,0.0,0.10313879751504344,0.06923856753125902,0.0,0.0,0.0,0.0,0.0,0.12249076369655715 fitness,Max527,2019/02/14,"Started working out in November And couldn't even do 2 pushups. I can do 10 now! Fat dad bod 220lbs 6'1... If I can do pushups, you can too!",-1.9450000000000005,-0.15253883333333107,0.12333333333333485,104.86500000000002,104.0,3.733333333333334,22.66666666666667,5.6839178017228535,-0.008133333333332882,105,5,27,1,5,34,24,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,1,0,1,3,0,0,0,0,0,7,1,1,0,0,4,8,2,0,2,1,1,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,1,0,0,0,0,0,3,0,2,7,0,4,0,0,0,0,2,2,0,1,2,17,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5452760808066005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5843372104935379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010191512196799,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shadowstriker457,2019/02/14,"Beginner need help :) Hi im a 16 year old male and i need help. Last year i lost 15 kg (was 75kg now 60)and i want to start building muscle with no equipment (i only have dumbbell for 10 kg) becasue gym membershjp costs 50 euro and i think this is to expensive for me to afford. Could someone please send me a beginner routine of workouts i should do everyday. im 172cm tall Also what is the food you would recommend for my diet. Thank you in advance. Sorry for bad english ",-0.7695761741122524,1.1370705360824758,1.8395017182130609,91.47249427262315,106.5257731958763,5.042153493699885,20.852806414662087,6.691623216298621,0.8997335624284082,370,15,75,7,18,126,73,97,0.108,0.727,0.165,0.7096,1,0,0,0,0,0,11.0,0,2,0,2,2,3,0,0,3,0,8,2,0,0,0,10,15,3,0,6,0,0,0,0,0,2,0,0,0,1,2,3,2,0,1,2,3,2,1,2,0,0,2,0,11,1,10,10,0,13,0,1,0,0,7,2,0,0,9,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664533523824013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737922461767417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618671687682784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516895652767534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790301958766012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496642874610157,0.0,0.0,0.0,0.0,0.0,0.0,0.16966582433816335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272146793802689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30867352114322033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21841299458304286,0.0,0.0,0.15830352926801514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284805282731323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763604464540927,0.0,0.0,0.2330011059602369,0.1473259882135552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19163180241990327,0.0,0.0,0.0,0.13337080817856553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227692187671488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478601215116397,0.0,0.0,0.2680769037726582 fitness,dccueto,2019/02/14,"Weightlifting-Scale wont budge but I'm fitting into smaller clothes Lately I'm stuck at 163 lbs, and I've been strictly focusing on weights. I heavily focus on my legs and enjoy deadlifting. I've been eating pretty dirty lately and I'm stuck at this weight. The odd thing is I can definitely see more definition in my back and butt. I'm fitting into a jacket that I got too big for a while back. My face is thinner too. Im not losing weight though so I am kind of confused. I dont think I'm in a caloric deficit either tbh. What's going on with my body?",0.8564522546419084,3.135574870689656,2.8434482758620696,90.56945623342176,84.77586206896551,5.293368700265252,22.716180371352788,6.67199483983844,0.6465074270557031,439,16,92,5,13,147,77,116,0.157,0.7190000000000001,0.125,-0.4241,0,0,0,0,0,0,11.0,0,0,0,1,6,4,0,1,4,0,8,8,4,0,0,12,19,8,0,0,3,0,3,0,0,1,0,0,0,0,4,7,4,0,1,0,0,1,3,2,0,0,5,4,9,2,12,13,2,18,0,1,1,1,0,12,1,1,5,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27014439979375554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511938652614647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20587297801616208,0.0,0.0,0.17974470258065872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998319976630946,0.0,0.14049187176010575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18974364963721646,0.0,0.0,0.0,0.0,0.18292353955619825,0.0,0.0,0.3963057374804255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651933936128746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178710036072471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399787982271791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670113299570432,0.1125562540968304,0.17258570049309202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6417220592644962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RoleCode,2019/02/14,Gym Peak Hours What is the best time to go? .. so I can use some weights.,-3.161458333333332,-1.871412562499998,-1.709999999999999,116.82166666666667,112.125,2.1333333333333333,11.583333333333332,3.1291,-2.442641666666667,53,1,16,0,3,16,16,16,0.0,0.7809999999999999,0.219,0.6369,0,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,1,0,2,1,0,1,0,2,4,1,0,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,0,1,0,1,0,0,0,0,0,1,1,1,1,4,2,3,0,0,0,0,0,0,0,1,2,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.471070972141422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551083642097277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4420555409219651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617450409659984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876874608718727,0.0,0.0,0.0,0.0,0.0,0.5466138734688221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aenderyl,2019/02/14,"Is it possible to get to a 100kg bench by the end of the year? Basically, title. I can bench 5 sets of 62.5kg for 5 reps. I weigh 88kg and I'm 187cm tall. Is it possible to bench one set of 100kg for 5 reps by the end of the year?",-2.5478735632183884,-1.3233808448275841,1.6075862068965527,100.75436781609196,90.20689655172414,5.935632183908046,14.839080459770114,7.1686216300943375,-0.6314919540229882,173,3,54,3,6,66,32,58,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,5,0,3,1,0,0,0,1,5,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,0,0,0,0,0,0,0,0,1,0,0,2,0,11,5,0,7,0,0,0,0,0,1,0,0,4,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5437635077914905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037764956356582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20800886354010184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6921186058153933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953535193819216 fitness,dpassey87,2019/02/14,"Ex skinny fat guys.. what worked for you? People say you can't reduce body fat in a calorie surplus but if you gain muscle then my way of thinking is your bodyfat percentage goes down because of the extra muscle so long as you add more muscle than fat. Is that correct? Or should I be cutting? I hate the idea of getting thinner thats all but I am prepared to do anything.",1.6579000000000017,4.013837373333335,3.0129166666666656,90.15937500000004,81.93333333333334,4.283333333333334,25.375,5.148860815047168,0.5840999999999998,293,12,56,1,8,95,60,75,0.086,0.82,0.094,0.1754,0,0,0,0,0,0,7.0,0,5,0,2,1,2,2,0,3,0,7,5,5,0,2,10,10,7,0,2,4,1,0,0,0,1,3,1,0,1,3,1,4,0,2,0,0,0,1,2,0,0,0,1,9,0,9,8,3,5,0,0,0,0,8,2,0,2,2,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705446164977359,0.0,0.0,0.0,0.0,0.0,0.0,0.20041137699717054,0.0,0.0,0.0,0.0,0.0,0.0,0.3651824964474784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176552998111466,0.0,0.0,0.0,0.0,0.0,0.0,0.32552787614749706,0.0,0.0,0.0,0.32458621422160466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711343425485269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29094564062344624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279234418849454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26144619023560633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065858494972897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609574225686223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393439810571449,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xTorcheZx,2019/02/14,"Can I lose weight without working out? (Teenager) I’m 15, 172 pounds, and 6’0. I have a lotta fat I wanna get rid of but don’t have a lot of time to gym. Can I lose weight by following a healthy diet? How much calories should I have a day and on the days I can go to the gym what should I focus on? How much weight can I lose by this?",-1.4377333333333304,0.4050217600000039,1.033333333333335,102.49666666666668,91.4,3.8666666666666663,16.333333333333336,5.033348758259628,-1.0636666666666668,252,6,66,1,9,85,45,75,0.141,0.809,0.05,-0.7476,0,0,0,0,0,0,10.0,0,0,0,4,2,3,0,0,6,0,10,5,1,2,0,12,14,5,0,3,2,0,3,0,0,2,1,0,0,0,2,3,5,0,0,2,0,2,2,3,0,0,0,3,8,0,11,12,4,8,0,3,0,0,0,3,0,2,3,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22962087802904846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09300993841735436,0.0,0.10117486556178852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5974883265564442,0.0,0.15134922542483376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26173553288153395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380694264272934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.650354040727776,0.0,0.0,0.0,0.0,0.0,0.17160831471564753,0.0,0.12960323844450672,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vigamoxx,2019/02/14,"What calories/macros do I need to get a six pack? Hey, Background first, I’m a 21-year-old male college student, been lifting since I was about 17 off and on, been much more consistent since about last August, and have been religiously working out since mid-December. I am currently 5 foot 7, ~132 pounds (haven’t been on a scale since I was last at home 4 weeks ago), I would attempt to estimate my body fat % but I’d likely be wrong. So my question is... I’ve been trying to get abs, and I have definitely noticed progress, but I was wondering if there was a quicker way to it. As a result, I tried searching google for what kind of calories and macros I should be consuming. The past two months, I have been consuming about 2300 calories, with some days around 2100 (when I don’t do cardio) and other days around 2500 (when I DO do cardio). I typically have been shooting for 1-1.5g of protein per body weight and have been in the 140-180g range, fat typically 60-80g, and carbs for the rest. My routine has generally been lifting 4-5 days a week, for 45-60 minutes each workout, then 20-30 minutes of jogging afterwards. Sometimes on weekends I have been adding an extra day of only cardio, where I bike for 70 minutes. However, when I searched google, the top few posts I saw recommended only 10 calories per pound of body weight... which means I should be getting around 1300 per day. Is this primarily for people who are only dieting, and NOT working out? It just seems like such a tiny number, especially when I work out frequently and walk 4-6 miles a day on campus, and even 2300 calories can leave me hungry. Thank you and sorry for the somewhat long post!",5.611759259259259,6.0192585092592585,5.878617283950617,81.76977777777778,67.30246913580247,8.82567901234568,31.940740740740733,8.697196308434329,2.3959548148148144,1303,51,259,19,20,416,187,324,0.023,0.908,0.069,0.9239,2,0,0,1,0,0,61.0,0,1,0,7,16,5,0,0,14,0,38,12,6,1,0,36,48,21,0,5,5,0,2,2,0,3,5,1,1,1,8,19,5,0,4,4,0,2,3,1,0,3,15,4,24,4,34,27,8,46,0,0,1,0,5,16,0,6,27,155,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.09004967796143286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27129868505829186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385167522135157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930866028824164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06709645954145207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640882536072335,0.0,0.0,0.0,0.0,0.159223155318461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10189883521846686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578597308451287,0.0,0.16561196285618582,0.0,0.10756468911005032,0.0,0.0,0.0,0.09925937631372744,0.0,0.0,0.08990023188647438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106567116882326,0.0,0.0,0.0,0.0,0.0,0.0,0.08108481241105621,0.0,0.07467724796131535,0.07532457982871531,0.0,0.0,0.0,0.0,0.0,0.0,0.11565610095223185,0.10659720331803732,0.0,0.0,0.23178172426361124,0.0,0.0,0.0,0.0,0.09697513603217817,0.07042679943206104,0.0,0.0,0.0,0.0,0.0,0.19458222147020507,0.0,0.0,0.0,0.0,0.0,0.1137993394393568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247989250324357,0.0,0.0,0.0,0.3361312776427899,0.0,0.0,0.0,0.0,0.0,0.10047094883059814,0.11371698058893445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352655158523396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794017312262594,0.0,0.09923456075479888,0.0,0.0,0.0,0.0,0.0,0.0,0.08063407566837852,0.16297199443102525,0.24740826195758256,0.0,0.0,0.0,0.0,0.0,0.0,0.11016546135439208,0.22186700599701584,0.0,0.0,0.07216363415324763,0.11106811966432026,0.0,0.06541792138072396 fitness,Brian11011010,2019/02/14,"Getting back into shape after labrum tear x2 June of ‘17 I tore my labrum in my left hip. Was on track for a speedy recover when I tripped off a curb in August and tore it again. I am just not allowed to start working out on my own and I don’t know what to do. Prior to my first surgery I was in very good shape from CrossFit, Olympic lifting, and running. While being sedentary this entire time with a very relaxed diet I have gotten out of shape. I’ve tried running a couple times and am completely drained. Squatting, benching, etc... have all become nearly impossible. I have never not been in good shape and I have no idea where to start. How do I get back to where I was after all this time? ",2.671404761904764,4.468565521428573,3.3728571428571428,91.6604761904762,75.92857142857143,5.523809523809524,24.523809523809533,5.985473137389443,0.5185238095238098,543,18,113,3,12,171,86,140,0.037000000000000005,0.889,0.07400000000000001,0.7083,1,0,0,0,0,0,16.0,0,0,0,2,8,3,0,0,4,0,14,2,1,2,3,20,20,8,0,0,3,0,0,0,0,0,0,0,0,0,4,9,1,1,2,1,0,3,5,0,0,1,5,0,14,3,23,14,4,38,0,0,0,0,0,18,0,0,17,82,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31449749595929205,0.0,0.0,0.2258554342793119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21441554688670866,0.0,0.0,0.0,0.22627661370910304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280728204442528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17394855904380654,0.0,0.0,0.0,0.0,0.2136868027729943,0.0,0.0,0.34305169531267343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308568869061551,0.0,0.0,0.0,0.0,0.0,0.0,0.11238847439023204,0.0,0.0,0.0,0.2221910790901432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772388066820667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894939086375313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35773876517520986,0.0,0.0,0.0,0.0,0.13884284532723531,0.0,0.0,0.0,0.0,0.0,0.0,0.3374697032123436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488792602354054,0.0,0.0,0.0,0.0,0.0,0.0 fitness,icarebcozudo,2019/02/14,"Just did my first ever set of 20 press-ups. Here’s to the motivating power of rage! I know this will probably seem pathetic to a lot of you, but I had a little incident involving my ex earlier, and instead of going into a booze and drugs spiral like the (not so) old days I did a furious workout, and did 20 consecutive press-ups for the first time in my life. I just wanted to share that with everyone, as I’m quite proud despite the residual anger.",8.1639010989011,5.642695252747259,9.231950549450547,69.39429945054947,63.50549450549451,13.495604395604394,37.035714285714285,12.161744961471696,4.356712087912088,352,13,71,10,4,123,65,91,0.099,0.727,0.174,0.8089,1,0,1,0,0,0,12.0,0,1,0,6,6,6,3,0,8,0,5,3,0,1,1,15,10,6,0,1,4,1,0,1,0,1,2,0,0,0,2,5,1,0,3,1,0,1,1,3,0,2,4,0,8,3,12,5,1,11,0,0,0,0,4,3,0,2,7,49,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700240246209714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305735166425291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384747175967981,0.0,0.2519164066188897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484989152885128,0.0,0.0,0.0,0.0,0.0,0.0,0.14983095597365342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488797473239134,0.0,0.0,0.0,0.0,0.0,0.18621457665912053,0.1287996984772007,0.2642334869381917,0.0,0.0,0.0,0.0,0.0,0.224134709795348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766426337896961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28424522553422715,0.0,0.0,0.0,0.0,0.2804103513563537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400051806083004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537288274760659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549990554767235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rampitup55,2019/02/14,"Does bench press build the other muscles well? (besides chest and triceps) Hi all. I wanted to know if anyone could tell me if there are really much improvements to the other muscles that are engaged during the bench press. We're all quite familiar with the improvements seen by the chest and triceps. But my question isn't about those. I'd like to know more about how well the bench press actually improves the biceps, the delts, the traps, and the... upper back muscles. I've read here and there that those muscles also improve when doing the bench press. While I don't doubt that they'd improve to some degree, how much gain do they really see? Is it enough that if you were really good at bench press, you could skip the other exorcises for those muscles? Say you could rep 250 for 10 reps, and get 3 sets, no problem. And it wasn't even a struggle. Or insert your definition of being ""good"" at bench press here. And you did it all the time, sometimes every day because you were so good at it, that you never even got sore. Well, at that point would you really need to isolate those other muscles to have them be strong, and look good? Or would the ol bench press, get you there eventually? ",5.588421052631574,6.494155385964913,5.29501754385965,84.17278947368423,67.50877192982456,8.009824561403509,26.60350877192982,8.021203637495839,1.4687645614035092,940,26,182,11,15,289,121,228,0.028,0.779,0.193,0.9897,0,0,0,0,0,0,34.0,0,9,3,3,18,13,0,2,15,0,20,6,5,2,4,34,30,20,0,11,6,0,7,1,0,2,1,1,0,0,18,9,0,0,3,1,0,0,5,3,3,0,6,11,16,10,17,16,8,13,0,0,3,0,16,6,0,8,7,126,34,1,0.0,0.0,0.12838217789733053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10520733362870954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198880467698213,0.0,0.0,0.0,0.0,0.0,0.0,0.10116041271424853,0.0,0.08019687764815428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315116417606658,0.0,0.0,0.0848443882185781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11512778320959904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13593516123981453,0.0,0.1737863774450725,0.0,0.11084376164065032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137467836391946,0.0,0.0,0.441380316549733,0.1052193992627649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460228904477174,0.0,0.0,0.0,0.0,0.0,0.0,0.06427286758090027,0.0,0.0,0.0,0.1104760572939342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19342135918135447,0.09754900594208996,0.1014660725016005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436536354452228,0.0,0.0,0.0,0.0,0.12588377541886636,0.0,0.0,0.14737569680997795,0.13992872339084642,0.13159416252469347,0.0,0.3371191314730054,0.0,0.0,0.0,0.0,0.0,0.0,0.1046206480094042,0.0,0.0,0.10483514010075196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011478068341176,0.0,0.0,0.0,0.0,0.0,0.0,0.13753357228882396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498798091339753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07671285483238335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07759664778933617,0.0,0.0,0.0,0.3548608374175509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18691085414151512,0.0,0.0,0.0 fitness,BoomProductions,2019/02/14,"Exercises and supplements to take to strengthen shoulders? I have made a decision to get my arm, shoulder and neck stronger. Here is what I am doing: \-Stretch band shoulder exercisises \-Take glucose/cond/MSM/Tumeric supliment (started taking 2 days ago) \-Stand up from my desk every 30 minutes \-Drink a gallon of water \- Start doing light machine exercises Any other exercises or supplements that you think can help this would be greatly appreciated. Thanks",8.267412280701755,11.030513723684217,8.292105263157897,58.17307017543863,63.07894736842106,10.329824561403509,42.92982456140351,10.504223727775694,5.6918140350877175,377,23,47,10,6,122,65,76,0.0,0.8170000000000001,0.183,0.9242,0,0,1,0,0,0,20.0,0,1,0,0,1,2,0,0,2,0,8,10,5,1,0,7,17,3,0,1,1,0,0,0,0,1,3,0,0,0,4,2,2,0,2,5,0,0,0,0,0,0,1,1,5,2,6,14,0,7,0,0,0,0,3,2,0,1,4,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2287146920071909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545901874480066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639830248089998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527564309360173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21738872970697007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480216606908815,0.0,0.0,0.0,0.0,0.28446240141103496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294198722620774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24413999123660854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365248629692894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5819854128311349,0.0,0.0,0.2375455073750835,0.0,0.0,0.0,0.16532556651730246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832864229292244,0.0,0.0,0.0 fitness,Tommytriangle,2019/02/14,"Foundations of ""Healthy at every size"" My local university is promoting ""Healthy at every size"". THey have a 20 page pdf giving an overview of it. What do you guys think? &#x200B; [https://wellness.uoguelph.ca/education/sites/uoguelph.ca.wellness/files/public/Health%20at%20Every%20Size%20Info%20Kit\_a11y\_1.pdf](https://wellness.uoguelph.ca/education/sites/uoguelph.ca.wellness/files/public/Health%20at%20Every%20Size%20Info%20Kit_a11y_1.pdf)",40.499545454545455,52.77466675757576,14.80325757575758,3.624886363636392,2.636363636363626,8.148484848484847,32.49242424242424,8.841846274778883,3.7150060606060613,405,8,23,4,4,76,28,33,0.0,0.731,0.269,0.8519,0,0,0,0,0,0,55.0,0,1,1,1,0,0,0,0,2,0,3,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,0,0,0,3,0,4,5,1,3,0,0,0,0,4,3,0,0,0,14,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916981832025724,0.32713000205057274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536564743063857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582589617478691,0.0,0.0,0.0,0.0,0.0,0.26656868801550665,0.0,0.0,0.0,0.0,0.0,0.5723334524809129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250437435290036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32713000205057274,0.0 fitness,Im_whats_seen89,2019/02/14,"Is doing big compound movements enough? So i decided to start working out back in November with my main goal to improve my strength. Without boring you with all the details I'm in a position where I can only spare an hour a day at most in the gym. The routines I was running were based around compound movements with some isolated movements but we're taking me 2+ hours to do the whole thing. I feel I wasn't getting the most out of my time spent so I decided to try Concentrating on my big movements. So the last 3 weeks have looked like this Day 1 - warm up, 30-40 minutes of squats and 20 minutes of dumbell bench press. Day 2 - warm up, 30-40 minutes of deadlift and 20 minutes of dumbell bench press. My squat and deadlift routines are similar, start at around 50% of my max single rep and work my way up and do a few good working sets. Then I do my bench press. It is my weakest movement so I'm working on it as much as possible. So my question is does this look like a good use of my time? Or should I do less big movements and rotate some isolated movements to fill in time?",3.5999090909090903,4.711546763636363,4.468863636363637,87.51329545454546,72.27272727272727,7.136363636363638,31.47727272727273,7.413659706084162,1.8988181818181813,848,39,176,9,16,274,117,220,0.041,0.845,0.113,0.9315,0,0,0,0,0,0,21.0,0,1,0,6,9,8,0,0,11,0,15,0,0,1,1,27,26,16,0,1,3,0,6,2,0,1,0,0,0,0,5,13,0,0,4,1,1,9,2,1,0,0,4,8,21,7,33,21,12,44,0,0,2,0,2,19,0,6,16,113,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688638465660971,0.0,0.0,0.0,0.11611823878766278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921690609978212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215085885017885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603486669307506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763557654796656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07889708347114628,0.0,0.0,0.25332194490976584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974310913671229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309422738625288,0.0,0.0,0.0,0.0,0.0,0.14755282199981776,0.0,0.0,0.0,0.25362263472398217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11101055723990406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11485077035269682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17024236096348094,0.0,0.0,0.0,0.0,0.0,0.0,0.16916702783745002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21377291229751366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135415773452642,0.0,0.0,0.0,0.0,0.0,0.1003250856825589,0.0,0.0,0.0,0.2641674155879161,0.0,0.0,0.0,0.0,0.10252664567957807,0.0,0.0,0.0,0.0,0.13042513205012093,0.0,0.0,0.0,0.1198656072209336,0.1211320208643639,0.0,0.0,0.0,0.0,0.16859853543766462,0.0,0.14556934195256838,0.0,0.4397516091583271,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dodoc18,2019/02/14,"Needed advice for middle age beginner Im 35yo here, NYC, for 6 yrs. I grew up in rural area of Asia, and worked in a farm every day. I never went to gym, and i was healthy. Now, within 6 yrs I gained a weight. Im 5.8', 188 lbs. I wanna start gym. But I know, the big issue is maintaining for long run, acquiring daily habits . I go grad school, and last month I tried to attend gum 3xper week. I only run, like 2 mi. No more. Bc first I dont know how to use gym, then I have no friends (since my age, classmates r not my buddies). 2. I looked up, in the nyc there r 2 major (maybe more) chains, ymca and nysc. I hope, if I start going, i will find friends and for long run the gym will be a part of my life. So, am I thinking rationally? Any advice/tips for beginner? Any other ideas ? Thanks in advance",-0.6672941176470601,1.3324053882352942,1.8155882352941184,97.18514705882356,89.23529411764706,4.576470588235295,15.558823529411766,5.985473137389443,-0.7197999999999998,596,12,143,5,20,203,109,170,0.028,0.8420000000000001,0.13,0.9427,0,0,0,0,0,0,40.0,0,0,0,5,5,5,0,0,6,0,8,2,0,2,1,19,21,10,0,4,3,0,1,1,2,2,1,0,0,0,1,5,1,0,5,4,0,9,5,0,0,1,2,2,19,5,18,16,4,35,0,0,1,0,2,10,0,2,17,73,20,3,0.0,0.0,0.0,0.0,0.0,0.15598969358331785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171092859504691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10294887345615256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870864965071356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449611259084507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589996165194372,0.13578215836905824,0.0,0.0,0.2466612314535661,0.0,0.0,0.0,0.18144410074672995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854973154458038,0.0,0.0,0.0,0.18020411638239095,0.3448580283549154,0.16661342715677874,0.0,0.0,0.0,0.0,0.17545818962108475,0.13012067734096652,0.0,0.0,0.0,0.0,0.11275218858574325,0.07798770726242668,0.0,0.0,0.2825370550395858,0.13404994580180735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603709268396005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12741604568933174,0.0,0.0,0.11836446086020225,0.12311736907277016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121406668279667,0.0,0.0,0.0,0.17286495879033192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615552267381588,0.0,0.0,0.0,0.0,0.0,0.13204852103692893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22597547209114716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696689818480627,0.0,0.0,0.0,0.10228518303791083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083790593970118,0.0,0.0,0.0,0.0,0.13787004382743334,0.0,0.0,0.0,0.0,0.1280464643812484,0.19438771252066875,0.0,0.1479796575908693,0.0,0.0,0.0,0.0,0.0,0.11621336446978645,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thumber3,2019/02/14,"Deadlifts question Hi all. I am new to compound lifting and doing the SL 5x5. Just finished week 3 I have never deadlifted before and today’s deadlift was 135. I think my form is pretty good. No twinges or pain during or after so far. I read that you should take a big breath just before the lift and hold it as the pneumatic pressure helps stabilize the spine during the lift. Issue is I am getting a head rush after each lift Am I doing this wrong? ",2.3544444444444466,4.726627865168538,3.513857677902621,87.48317103620475,79.33707865168539,5.303870162297129,23.372034956304606,6.42735559955562,0.7544896379525596,356,12,66,3,9,115,66,89,0.123,0.782,0.095,-0.3869,0,0,0,0,0,0,7.0,0,1,0,0,3,4,0,1,7,0,10,4,3,0,2,14,13,7,0,1,4,0,0,0,0,1,1,0,0,0,3,4,0,1,2,1,0,1,2,3,0,0,1,0,8,1,4,11,3,10,0,0,0,0,4,2,0,3,7,45,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237681435169749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300943175093935,0.0,0.0,0.20885274894375866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555499510266213,0.0,0.0,0.0,0.16690213854116248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598954922600332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920472424519476,0.2404896236607632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649578218032188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533265958432539,0.0,0.0,0.0,0.0,0.2789414774711429,0.0,0.2490713931520525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18722002593510514,0.0,0.0,0.0,0.0,0.0,0.0,0.15955171470983015,0.0,0.0,0.0,0.0,0.23602668538146665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19973599643447104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722467946803603,0.0,0.0 fitness,jayprzybysz,2019/02/14,Help me to beat skinnyfat “Nightmare”. I need your help guys! Im skinnyfat guy who don’t know what to do first cut or bulk? Someone told me you need to cut after you can go bulking cause i have more fat!? I can’t deceide. Thanks!,-0.7314285714285731,1.4438380000000033,1.3426190476190492,97.65000000000002,96.08333333333334,5.242857142857143,19.357142857142858,6.868970318607317,0.30901428571428496,176,6,41,3,7,58,35,48,0.083,0.7290000000000001,0.188,0.7458,0,0,0,0,0,0,7.0,0,3,0,2,0,3,2,0,0,0,5,1,1,1,0,5,11,1,0,2,1,0,0,0,0,0,1,0,0,2,2,0,1,0,1,0,0,1,2,2,0,1,1,0,8,1,4,10,1,3,0,0,0,0,9,0,0,1,2,22,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27487348111176274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275993646388201,0.0,0.0,0.0,0.0,0.0,0.0,0.1520691766261847,0.0,0.0,0.0,0.0,0.5298831165272141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587000897007101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890271781173165,0.0,0.0,0.0,0.0,0.0,0.14705235561911872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39680730386353147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267156347147345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463473334904837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556796109603544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theghost53791263,2019/02/14,"When I'm farting, I know I'm make lots of muscles. I fart all day now that I'm bulking and it let's me know that I'm on the right track. I dont mind it at all as I have my own office and when the cut starts it'll smell like roses. ",-1.1042105263157893,-0.13769475438596146,1.6910877192982454,103.24294736842108,84.26315789473685,4.5600000000000005,16.66315789473684,3.1291,-1.2694463157894742,177,3,52,0,5,62,39,57,0.043,0.905,0.051,0.1027,0,0,0,0,0,0,4.0,0,0,0,0,3,2,1,0,2,0,4,0,0,1,2,9,12,5,0,0,0,0,0,1,0,1,0,0,0,0,5,2,0,0,2,0,0,0,1,1,0,0,0,1,6,1,4,10,4,8,0,0,0,0,0,3,0,1,6,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324105312857717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223540344823316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961027420629724,0.0,0.0,0.0,0.0,0.36850542671050657,0.0,0.17605986224161646,0.0,0.0,0.0,0.0,0.0,0.0,0.3063759201044931,0.0,0.0,0.24055152660756784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.363873622197338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30775625409014795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550735999487417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CalmPassenger,2019/02/14,"Feel less healthy and can’t focus on school when lifting When I neglect my health, I get much better grades and have so much more energy. Im really skinny and just made out of bone and fat, Im a 20yr male so that sucks. Whenever I’m lifting weights, and eating a calorie surplus, I can’t get anything done. I can’t focus on anything because I’m exhausted from all the food I’m eating, even when its all clean, healthy, high calorie food. Eating makes me tired and groggy and so does lifting weights. What am I doing wrong? How do I get the energy boosting and testosterone boosting effects from lifting weights? Last semester i would lift after all my classes, because I’m completely DONE with the day after I lift, I’m useless, even (and especially) when I eat and drink protein and macros from whole food sources afterwards to recover, because food also makes me tired and useless. This semester, I have a lot more homework to do, and my school gym closes at 9PM. With my classes, I have to start my homework/studying everyday around 3pm, and don’t get finished until around 3 or 4am (reading and assignments in 4 different classes). So with this I tried lifting in the morning BEFORE classes start a few times. That just makes me completely depressed and anxious and lethargic and tired and unable to focus for the entire day. I’m really not sure what to do here. My goals are to add muscle mass to my body, emphasizing my weak upper body, and also (especially) to increase my testosterone which feels low(not diagnosed or anything but feels like it) so that I’ll be able to focus more, and be more driven/aggressive(not in a bad or violent way, its just that I’m currently the opposite) and masculine. What do I need to do differently? I’ve just been doing stronglifts 5x5 and eating 3500 kcals plus my bodyweight in protein ",5.337341040462427,6.838331138728325,5.631877456647402,79.33537687861275,68.53757225433526,8.426173410404624,33.49317919075145,8.841846274778883,2.9573138959537566,1458,68,257,25,25,464,163,346,0.111,0.8320000000000001,0.057,-0.9539,3,0,1,0,0,0,46.0,0,0,0,3,21,13,2,0,11,0,22,25,5,6,4,58,44,41,0,2,9,0,6,1,0,1,8,0,2,1,13,32,15,1,4,3,0,1,5,10,0,0,4,6,26,3,32,37,14,33,0,4,0,0,1,14,1,4,18,164,39,11,0.07991308275941382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278129268218033,0.0,0.0,0.0,0.0,0.0,0.0,0.09027903716347424,0.0,0.0,0.0,0.19728497422519545,0.1422791724265822,0.0,0.0,0.0,0.0,0.06672408613241372,0.14614282057116298,0.0,0.06800014755160044,0.0,0.0,0.07067662763291382,0.0,0.1775308396615516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16757469372644185,0.0,0.0,0.0,0.0,0.0,0.1030746546708657,0.0,0.06882902108289587,0.08111009684362798,0.0,0.1669843257018846,0.0,0.0,0.06993247724752458,0.16355765778520026,0.0,0.07828439787587665,0.0,0.4088551699293109,0.0,0.0,0.0,0.0,0.0,0.10556367496871896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121936728790644,0.057089922290714176,0.0,0.0,0.0,0.0,0.3865248675151386,0.0,0.0,0.0,0.16700514980374695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08494387006903688,0.0,0.0,0.0,0.08443255946801947,0.0,0.0,0.0,0.0,0.0,0.0,0.1726396850680359,0.0,0.0,0.0,0.0,0.0,0.0,0.06513982830599739,0.0,0.0,0.0,0.0,0.0,0.039041495670522966,0.0,0.0,0.0,0.0,0.0,0.0,0.06793924524317088,0.0,0.07561569112446362,0.1600278098314981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749062149063905,0.05925453829111042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993470837452799,0.0,0.1023887342142254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175261221679674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312578257498555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531713476825999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04659796120100234,0.2755449988277233,0.0,0.0,0.0,0.05425573756112146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0634312854465971,0.0,0.2919378182733772,0.0,0.0,0.0,0.089220103040174,0.0,0.0,0.0,0.0,0.0,0.0,0.056767961173932575,0.0873724110315206,0.0,0.0 fitness,Hipoop69,2019/02/14,"Questions on water, how much can I drink in one sitting without wasting it? I like to down 32 oz of water in a sitting, but it came to my attention I may just be flushing most of this out of my body, because my stomach can not digest it as quickly as I drink. &#x200B; How much water should I drink every hour so my body will use it and not just pee it out? &#x200B; Thanks in Advance! &#x200B;",2.5560846560846566,4.363176283950619,3.636437389770727,89.60111111111117,76.28395061728395,5.122398589065256,28.855379188712522,5.288315135182226,1.0373971781305111,313,14,62,1,7,101,50,81,0.02,0.904,0.077,0.6784,0,0,3,0,0,0,19.0,0,0,0,1,6,2,0,0,1,0,6,11,4,3,0,18,9,7,0,1,6,0,0,1,0,3,1,0,0,0,6,4,7,0,2,3,0,2,3,0,0,1,1,0,9,2,15,4,3,13,0,0,0,0,1,7,0,3,3,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171720092474969,0.4678448070614234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07823543542406833,0.0,0.0,0.0,0.0,0.0,0.0,0.2851156660554267,0.0,0.0,0.0,0.1467878254636869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771757338276568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813276289937336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263899568135065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06270089221186713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18869069095505686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696713089248209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377120592449233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118159078722367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108453506419995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371606988488085,0.0,0.0,0.0,0.0,0.0,0.0,0.4678448070614234,0.0 fitness,Laaderlappen,2019/02/14,"Question about recovery or treating yo self I have one question for you guys, how often do you treat yo self to a massage session or a visit to the chiropractor? I've been thinking of getting a massage or something like that. I've been in this game for 3 years now and I've never gotten an adjustment of any kind. Is it worth it?",2.5012437810945265,4.454680044776122,4.087388059701496,85.64710199004975,76.91044776119405,6.257711442786071,29.07711442786069,7.1686216300943375,1.6923651741293533,261,12,51,3,6,87,48,67,0.0,0.835,0.165,0.8708,0,0,1,0,0,0,5.0,0,2,0,0,4,4,0,0,5,0,5,0,0,1,1,11,8,5,0,0,3,0,0,1,0,0,0,0,0,3,4,1,0,0,4,1,1,1,1,0,0,1,3,0,3,4,8,5,0,5,0,0,0,0,9,1,0,6,4,34,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176268613254909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542416369782778,0.0,0.0,0.0,0.0,0.0,0.0,0.2566541749817431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699226172338652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663470334671836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999152437818897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756443398647571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5807389135876502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5408156873556236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19954904023639566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608840374271538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16691982914386358 fitness,BreadOfTheMonkey,2019/02/14,"Calves working overtime? Recently with my Squats and Leg-Press, it feels like I have been putting more weight on my calves, or at least more pressure on them. I work my calves out separately on Leg Day but since I have been going up in weight they seem more stressed with other exercises. I keep my fleet flat on the ground/platform the whole time and I don't lean forward (I've checked and my form is fine) so is this normal as I go up in weight, my legs require more work from my calves? Currently squatting 5x5 of 205lbs",2.651456310679613,4.960220407766991,2.5182621359223307,95.35331553398059,77.93203883495144,5.6733980582524275,23.89223300970874,6.742157984588678,0.5359949514563112,414,14,89,4,10,123,69,103,0.058,0.924,0.018000000000000002,-0.5988,1,0,0,0,0,0,11.0,0,0,2,4,1,4,0,2,2,0,7,6,2,0,0,13,12,7,0,1,2,0,4,1,0,0,1,0,0,0,3,6,3,2,2,1,1,4,1,2,0,0,2,4,15,2,15,10,7,18,0,0,0,0,2,11,0,2,6,55,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980843842006825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939325847361632,0.13271651427820522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21115854541388465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651238841722301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075947224475776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820184339859337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675352195085254,0.0,0.0,0.0,0.0,0.0,0.0,0.18342876562058474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691210754804131,0.0,0.0,0.0,0.153673630123327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128027382186325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832593100365764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.67866565713523,0.0,0.0,0.0,0.20740930454831188,0.0,0.0,0.0,0.40573562157329024,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ESTONE2004,2019/02/14,trying to find a gym in Nyc I am not the minimum age for my local gym so I wonder if anyone knows any gyms in the city for people who can get a membership under 18 ,3.9867567567567552,2.7820748378378397,6.614189189189191,80.59263513513514,70.8918918918919,9.562162162162162,23.90540540540541,8.841846274778883,1.4022540540540538,127,2,29,2,2,47,31,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,4,0,2,0,0,0,0,5,5,2,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,3,3,0,0,1,0,0,0,0,0,3,0,6,5,0,5,0,0,0,0,1,4,0,2,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32130946530474824,0.0,0.0,0.0,0.0,0.330376058647763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318473847043484,0.0,0.0,0.0,0.0,0.0,0.2468565720442004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596681981780893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275651381183368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32078975777231306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5123953502847072,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BIG_NASTY__,2019/02/14,"Minimalist workout? I know these posts aren't appreciated but I'd like some advice on getting into a routine. I am 5'7, 13 years old and 107 lbs down from my highest, 290 lbs. With the loose skin from my weight loss I have started focusing on filling it in and building muscle mass. I can't lift consistently with the schedule of school and wrestling but I try to get at least 3 workouts in per week. If I were to keep it as simple as possible what would I need besides the squat, bench, and deadlift? Also how can I transition from aimlessly using machines out of fear of the free weights?",4.126541062801934,5.8121068521739145,4.887246376811596,82.78207729468602,71.78260869565217,7.545893719806764,31.038647342995173,8.167268648758528,2.248574879227053,468,21,90,7,9,151,87,115,0.108,0.826,0.066,-0.5982,0,0,0,0,0,0,11.0,0,0,0,1,2,4,0,1,5,0,7,3,1,2,0,18,14,11,0,3,3,0,3,1,0,1,0,0,0,0,4,8,2,1,1,2,1,1,2,2,0,0,1,3,10,3,20,12,2,16,0,1,0,0,0,9,0,2,6,57,14,1,0.0,0.0,0.0,0.0,0.0,0.2221532053526883,0.0,0.0,0.0,0.0,0.0,0.1818030517481089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25581976978716586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23755066601598154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206949949363895,0.0,0.0,0.12493966214788528,0.0,0.0,0.0,0.0,0.0,0.0,0.11106643489367073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685691136119319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238554215870744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25629075532176,0.2177280820713509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300793766364609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091183431077652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15434837318463984,0.0,0.0,0.0,0.0,0.19634805002050115,0.0,0.0,0.0,0.0,0.18235776892003125,0.5536757259488804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149522336387867,0.0,0.0,0.1463989715781965 fitness,GlassPudding,2019/02/14,"foam floor v rubber floor for home gym looking to make a small space in my basement into a home gym area. I have been looking online at rubber vs foam interlocking tiles for the floor. Rubber is more expensive, but because it is firmer, i imagine i will loose less energy when doing dynamic moves. It also looks like the foam mats could become really slippery. any luck with either one of these, or idea on alternatives?",6.598846153846152,7.555781705128207,6.681179487179487,74.94715384615388,65.28205128205127,9.316923076923075,28.42051282051282,9.3871,2.4949866666666667,335,10,57,6,5,107,62,78,0.035,0.805,0.159,0.8835,0,0,0,0,0,0,8.0,0,0,0,0,2,3,0,0,4,0,7,0,0,1,0,11,11,4,0,1,4,0,0,1,0,1,0,0,2,0,3,2,0,0,2,2,1,1,0,0,0,1,1,3,4,3,9,8,3,12,0,0,3,0,0,10,0,2,2,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029740637396225,0.0,0.0,0.0,0.16182170860946193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505887840093654,0.26280934023075725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999257595491925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773887726225036,0.0,0.0,0.0,0.0,0.26862911813094503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625577399411242,0.0,0.0,0.0,0.5994821780290793,0.0,0.0,0.0,0.0,0.0,0.15884088261326454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529149910961205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124860041527814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244397454449246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bigwigglie,2019/02/14,"Lifting with a torn meniscus Yesterday I saw the doc and after my MRI came through it appears I have a torn meniscus and require surgery (service related injury). The surgery won't be for a couple of months at least and I was advised to basically not do anything that involves my knee like running or squating heavy. So obviously as far as lifting goes, it seems this will be a great time to get my bench up. But my question is for anyone who went through this experience, or has an answer, is there anything else I can do lower body wise? Like would it be weird if I did seated lowerbody workouts only on my good knee? Maybe go super light on the bad one? I'm pretty chunky so losing weight is my goal and completely removing lower body workouts seems like a mitigating factor, although I guess not hurting myself permanently is more important than short term weight loss. ",7.7560501355013525,7.636576054878052,7.489837398373988,73.8199322493225,62.84146341463415,9.727913279132792,38.344173441734405,9.150863307647796,3.5488287262872635,699,33,121,10,9,222,114,164,0.104,0.733,0.163,0.9152,3,0,0,0,0,1,13.0,0,0,0,5,3,12,0,0,9,0,17,7,4,0,1,21,27,13,0,2,6,0,2,3,0,3,1,0,0,0,7,6,2,1,4,2,0,6,3,5,0,1,5,4,13,7,16,16,3,17,0,3,1,0,4,6,0,8,8,79,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296140693812602,0.0,0.26588822045167176,0.0,0.0,0.0,0.0,0.0,0.13488975979559786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588972694318297,0.0,0.0,0.0,0.18477325526725655,0.0,0.0,0.0,0.0,0.16938493649596673,0.0,0.0,0.0,0.17875499421639515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13495655421836034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580295440648359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440462000839526,0.0,0.09181412467799098,0.13550274331570156,0.0,0.17811242651300238,0.17796851709073452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294551096572036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23677947252541315,0.0,0.0,0.0,0.0,0.18073615221689396,0.0,0.0,0.0,0.0,0.0,0.0,0.16230140534719384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289498270459227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947229326067498,0.1228681112507289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16435717923364548,0.0,0.0,0.0,0.0,0.18097600157541216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29414302848884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420268088639036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.393455341888569,0.0,0.14976097515365874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11476240576216325,0.0,0.0,0.0 fitness,xStef9,2019/02/14,"Question about losing fat in highschool. I'm 16 and I weight 100kg/220 lbs. I am 1.83m/~6.0 feet. Has anyone been in my situation of being really fat in highschool? Today I said that I want to do a change and first thing I came here to ask you guys what can I do and what did you do to lose fat and build muscles, since if I search something on the internet there will be weird guys who sell you 40$ books for your ""dream body"". I'm going to gym from september 2018 but I hardly got some muscles, no fat loss. Also I don't have any motivation whatsoever. What motivated you to go to gym when you were 16? What diet have you followed and how many workouts a day did you do (considering I have school from 8 to 13/14/15). And I really wanna know your results. Thank you so much in advance. If I had some gramatical issues it's because english isn't my native language. 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(I'm 5'8, 165lb and been lifting about 3 years). Anything about 295lb would be very difficult and I'd really have to push. This past month I've just been eating more food. Not really tracking anything and just eating a little extra because I felt like it. I've also been getting 8+ hrs of sleep a day. I recently hit a 345 squat. I really should have started doing this earlier lol. If any of you are stuck, just eat and sleep more. Shit works.",2.0848214285714306,3.9219078392857165,3.6333571428571454,88.96164285714286,77.75,6.98,21.021428571428565,7.908726449838941,0.8531757142857135,426,11,90,7,10,141,74,112,0.08199999999999999,0.841,0.077,-0.1245,0,0,0,0,0,0,16.0,0,1,0,2,7,4,1,0,5,1,12,9,4,0,0,14,18,7,0,3,5,0,1,1,0,2,0,0,0,0,3,5,5,0,1,0,0,1,1,2,0,0,7,1,5,2,7,7,6,10,0,0,0,0,1,2,1,1,8,49,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171399995277292,0.0,0.0,0.0,0.0949973554154997,0.0,0.0,0.0,0.0,0.0,0.0,0.2299140798906696,0.0,0.0,0.0,0.0,0.0,0.0,0.08515674408607607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009168519462213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5717712293418188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412905778265116,0.0,0.0,0.0,0.1689196863926511,0.0,0.0,0.0,0.07298484496525119,0.0,0.0,0.11716949513283795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06824789563850239,0.14001103771176485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300635046533052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333546352847345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579686447559303,0.0,0.13793190885258874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339485730316387,0.0,0.0,0.4193875039677927,0.0,0.0,0.0,0.0,0.0,0.09887680364959374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152629626621705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033991727297365,0.0,0.0,0.09923528346620868,0.0,0.0,0.0899589668419456 fitness,xVICTRESSx,2019/02/14,"Surplus, Maintenance, Deficit, Cardio?! HELP! I'm 26F, 5'3, 116 lbs. I do not feel like I need to lose weight. But, I do have a couple ""trouble spots"" that like to hold fat that I so desperately want to get rid of. My butt ( of course *eyeroll*) and my back upper/inner thighs, and my lower stomach (barely, but enough to drive me nuts. ) My butt has some dimples (cellulite *eyeroll again*) that I want GONE! And yes, I know you can't spot train to get rid of these spots. For about 4 weeks I've been eating at a slight caloric surplus, tracking my macros, and weight lifting 4 days a week. No cardio, as like I said before, I don't think I need to *lose weight*. Yes, I know that's not near enough time to see any real results. My overall goal is to gain some muscle and get stronger, and hopefully get rid of these trouble spots I mentioned above. So my question is, to reach that goal, should I continue pushing on with the surplus & no cardio, or add cardio, eat at maintenance and continue my program as is, or add cardio, or eat at a deficit and continue program as is, or add cardio? The reason I'm confused is because I feel like my goals kind of contradict each other. I have a couple spots that carry more fat than the rest of my body, and I want to lose that fat. So you'd think deficit and cardio. But in the end I want to have more muscle and strength. I want to be sure I'm doing the right things *now* instead of pushing myself further away from my goals. I will try to add some photos after work to give you an idea. ",2.5160611375595074,4.2169011986970695,3.3518078175895774,92.0625701578552,76.10097719869707,5.765422199949888,24.18554247055876,6.297961479604792,0.546021398145828,1176,38,250,8,26,373,149,307,0.147,0.736,0.117,-0.8261,1,0,0,0,0,0,62.0,0,3,0,10,10,14,0,1,11,2,19,21,8,2,1,52,44,24,0,9,9,0,5,4,0,2,10,1,0,0,11,17,9,1,9,0,0,4,6,6,0,0,3,7,34,8,37,37,9,25,0,3,1,2,8,9,2,10,16,149,45,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379140330751215,0.0,0.07141863051313678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867172165755143,0.08075551357510945,0.0,0.06402049841266333,0.0,0.0893660732981732,0.0,0.0,0.0,0.0,0.11665587944380168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232409915943884,0.0,0.06773056733083277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32239148648770743,0.0,0.0,0.09301840988947292,0.21703181045425574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620466035497853,0.1500556208689843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21947885403055686,0.1007467696623349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07039410099449307,0.0,0.0,0.10431064378999168,0.0,0.0,0.0,0.11855716947819912,0.0,0.0,0.0,0.0,0.0,0.10936435767771263,0.11543480105140172,0.0,0.0,0.0,0.0,0.0,0.0,0.20523397606540345,0.0,0.0,0.0,0.0,0.3524786045465637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557451153515373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11764878933420038,0.0,0.0,0.11953814399172676,0.0,0.10798021194761137,0.0,0.0,0.0,0.08968830101553041,0.09990006853014442,0.0,0.0,0.0,0.08368901779265213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898208796092968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06977201775835665,0.13458784431762505,0.0,0.0,0.06123923206305154,0.0,0.0,0.0,0.0,0.07130311321831112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30972378303929665,0.0,0.16848479028656949,0.3836658802325401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645734084031464,0.0,0.0,0.0,0.0,0.0,0.0 fitness,idontknow1896,2019/02/14,What is the point of training for muscular endurance? I may be wrong about this but if a person can bench press 300 lbs and another person who weighs the same can only bench press 200 wouldn't the one with the stronger bench be able to do more push ups and other endurance type workouts? And if that is true why even train for endurance if strength will naturally increase endurance?,7.849166666666665,7.871483361111113,6.18,82.81500000000003,62.611111111111114,8.866666666666667,34.66666666666667,8.07648339933343,2.4683500000000005,310,12,58,3,4,90,54,72,0.025,0.7909999999999999,0.184,0.9305,0,0,0,0,0,0,3.0,0,0,0,1,3,3,0,0,5,0,10,2,1,0,1,12,10,7,0,4,4,0,2,0,0,3,0,0,0,2,5,4,1,0,0,1,0,2,1,1,0,1,0,2,1,2,7,5,3,4,0,0,0,0,3,2,0,4,0,39,6,1,0.32399480262641084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33973680018103863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213995511466986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21954726331105354,0.24641264716234626,0.0,0.0,0.0,0.0,0.0,0.0,0.5657995291825384,0.0,0.0,0.3062798128570151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923549152025075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542374551157761,0.0,0.0 fitness,Pybro101,2019/02/14,"My right side of my body got temporally paralyzed I was doing dumbbell presses, and when I put the dumbbells down, my right arm and leg got paralyzed and I couldn't control my arm or leg to my will. After a while, it returned to normal but I want to know if this is normal.",3.568928571428572,4.555249464285719,5.041428571428573,83.85357142857143,72.21428571428571,7.742857142857144,28.285714285714285,8.07648339933343,1.7859785714285716,214,8,44,3,4,72,39,56,0.049,0.922,0.028,-0.0129,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,2,0,5,5,5,1,0,12,9,8,0,5,3,0,1,0,0,1,0,0,0,0,2,3,0,1,1,0,0,1,1,0,0,0,3,1,9,0,6,4,0,9,0,0,0,0,0,4,0,2,4,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026722857741015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056180035009589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358664376244844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975205389856944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339599693550265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739252906261317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654058278930342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607202411366962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SoCalKevin,2019/02/14,"Where/How to get/purchase Steroids/Testosterone? 51-M been lifting as heavy as I can for about 2 years, but really haven't seen the results I want. I lift 5 times a week; I lift as heavy as I can (5x5) and I add weight as often as I’m able. I eat well, cretin, protein, get 6 hours of sleep; listen to Mike Matthews Post casts to gain insight of bodybuilding. I love the gym, I love lifting, the high of the endorphins, the way my body looks and feels, honestly I lift with passion. But I want to get bigger and I’ve always been on the thin side with small wrists and ankles, so with my age and body type, I feel like I’m at a stand still and not gaining mass. So how do I purchase inject able testosterone? Thank you :-)",2.445612244897962,3.943346299319732,2.994302721088438,95.4134948979592,75.80272108843538,5.98843537414966,23.1343537414966,6.42735559955562,0.3085741496598642,554,16,126,4,12,172,90,147,0.02,0.723,0.258,0.9895,0,0,0,0,0,0,28.0,0,1,0,2,7,7,0,0,8,0,6,9,4,2,0,21,20,17,0,2,3,0,4,1,0,0,0,1,0,0,0,10,2,0,3,1,1,0,2,0,1,0,3,7,16,7,20,17,0,17,0,0,2,3,4,8,0,1,7,65,16,1,0.3622726199728599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071992043596302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40240321227374815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18534766584548007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18317592173257805,0.12940381604705162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839087375272554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138045657418007,0.0,0.0,0.1783827782055587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08849405151094167,0.0,0.0,0.0,0.15210888004319253,0.0,0.0,0.0,0.32696518359292137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347851426622726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604055843760668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18126712446321666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14465569113847326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667659778047548,0.0,0.0,0.0,0.0,0.0,0.0,0.1056220390127058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367777741992355,0.14377757166599905,0.14529662189732595,0.22057522715744615,0.16286329627411128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166458448440582 fitness,AlternativeGlass,2019/02/14,"Is anyone going to notice/care that I have no idea what I'm doing? Hi! I joined a gym last week and have not gone yet because I'm so intimidated by all the equipment. I have no idea how any of it works! I don't even know what workouts I'm meant to be doing. I'm sure I can figure everything out but it will take me some time. While I'm figuring things out tho, will anyone care? Like that I might just be standing around analysing the equipment. Will I be judged? ",0.4227087198515776,2.5976243877551006,2.0927087198515757,95.92696660482378,85.73469387755101,4.788126159554731,18.092764378478662,6.11248444174946,-0.37142040816326505,362,9,83,3,11,118,65,98,0.06,0.8290000000000001,0.111,0.7752,0,0,0,0,0,0,11.0,0,0,0,1,7,3,0,0,3,0,15,0,0,1,2,18,26,6,0,0,3,0,0,1,0,4,0,0,0,0,7,4,0,0,6,2,0,2,4,0,0,0,2,0,8,3,7,17,2,11,0,0,0,0,1,3,0,2,6,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481103113355028,0.0,0.0,0.0,0.0,0.3389232174404384,0.0,0.0,0.21574906077357395,0.0,0.0,0.0,0.0,0.0,0.14773854218800864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24709905431244386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007447427388058,0.0,0.0,0.0,0.2178147919392975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773703508928026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.547182974794874,0.0,0.0,0.0,0.0,0.0,0.0,0.13319303697988366,0.19755325444028385,0.0,0.0,0.0,0.0,0.0,0.11840335979543795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571024157998639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284185493810597,0.0,0.18222225846916668,0.0,0.0,0.0,0.0,0.0,0.16101118305409076,0.0,0.0,0.0,0.1413202816915091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944041198909702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764387400190168,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DonceKebabas,2019/02/14,What kinda of protein do you use? Getting back into working out again (again) and looking for a good protein shake mix. My main goal is to just burn fat and gain muscle with a cardio and lifting workout schedule 4x a week. A few years ago my friend recommended humapro and thats what I used for a while. I currently just grab a protein bar or muscle milk shake on my way out of the gym but im still sore for 4 days to a full week after working out which affects my work and my next workouts. ,4.987260726072607,4.9130455643564375,5.462128712871287,85.88382013201321,68.60396039603961,7.5254125412541235,31.684818481848183,6.42735559955562,1.6264640264026404,386,15,81,2,6,124,70,101,0.062,0.858,0.08,0.1779,1,0,0,0,0,0,7.0,0,1,0,5,6,4,0,2,8,0,2,5,1,3,0,18,6,8,0,0,4,0,1,0,1,0,3,0,0,0,4,10,3,0,0,4,0,2,0,2,0,0,0,2,8,2,14,6,3,23,0,0,1,0,2,6,0,2,14,53,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.20676847568072546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17936042496440455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043162753512235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802139705452013,0.0,0.1218672843093483,0.0,0.0,0.19564511211245014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25195785408996585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19587734028531684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480717286128287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862795389019532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029187379137845,0.0,0.0,0.0,0.18514874557369945,0.37420978764169455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094421620641116,0.0,0.0,0.0,0.0,0.0,0.15021001953929256 fitness,itmightbeharri,2019/02/14,"School Fitness Survery As part of my school work I have been tasked with undertaking primary research on a topic of my choice. I have chosen Gym/Fitness Apparel and I was wondering if anyone here would be willing to fill it out. My assignment is due soon and im really struggling with getting people to fill it out. Any response would be greatly appreciated! &#x200B; [https://www.surveymonkey.co.uk/r/96KCPJS](https://www.surveymonkey.co.uk/r/96KCPJS)",9.138571428571428,13.159659142857148,7.190000000000001,61.32500000000002,64.71428571428572,9.142857142857146,37.14285714285714,9.606745405546679,4.5630000000000015,380,19,48,9,7,112,53,70,0.045,0.867,0.08800000000000001,0.4389,0,0,0,0,0,0,29.0,0,0,0,1,2,2,0,1,1,0,10,0,0,0,0,10,12,4,0,3,1,0,0,0,0,3,0,0,0,0,2,6,0,0,1,0,0,2,0,1,0,0,2,0,6,1,10,5,1,8,0,0,0,0,0,4,0,2,2,35,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504792439626141,0.2809043055787988,0.15720769808447216,0.0,0.0,0.0,0.0,0.16164372759132614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207799882623592,0.0,0.0,0.0,0.0,0.2548725032051684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497098941037199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503412245305347,0.0,0.16026842311496922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480973506640273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4679251778261591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416754883573292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507006553667662,0.168298978415091,0.0,0.0,0.3284417848107249,0.0,0.2809043055787988,0.0 fitness,squeakbot,2019/02/14,"How much of a change in my body can I realistically expect to see in 3 months? So, I'm having a wedding ceremony in 3 months. Of course, I want to look as good as possible. I'm 5'1"" and 132, so I'm still overweight. I have no idea what my body fat percentage is. I've been lifting consistently for 1.5 years, and have seen a lot of gains in my strength and some physical changes, but I do not look ""fit"". I started intermittent fasting in August and dropped 13 lbs, but I still don't see much of a difference, and I seem to be completely stuck at this weight for the past 2 months. I have built a solid foundation of muscle, but it's hidden by fat. Is it realistic to think that I can drop enough body fat to look fit in 3 months, without compromising my health and sanity?",5.263663853727143,4.879606955696205,6.492109704641354,79.78573136427569,68.0506329113924,10.313361462728553,30.846694796061893,9.994966539143718,2.623643319268636,601,21,133,13,9,204,93,158,0.062,0.852,0.085,0.3267,0,0,0,0,0,0,22.0,0,0,0,2,5,2,0,0,6,0,12,9,6,1,0,19,26,14,0,2,5,0,1,0,0,0,5,0,0,0,5,6,5,0,3,0,0,0,4,0,0,0,3,7,13,2,23,22,5,22,0,0,6,0,1,9,0,3,11,80,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553309110946548,0.0,0.0,0.0,0.0,0.0,0.0,0.2890954017723407,0.0,0.14326513281923686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276040772280613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118632863001887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460770314104753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524263248825287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15425067372713006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442312229283999,0.0,0.0,0.1161670032265229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4362610862788645,0.0,0.2008932150620436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304389716441832,0.0,0.0,0.0,0.0,0.0,0.15404181405826173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217769830958256,0.12439252543956188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671496277560013,0.0,0.21824281593557565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755381792955698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08059420179040643,0.0,0.0,0.16639151326023105,0.0,0.0,0.0,0.0,0.0,0.13171672067242549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08799210541112554 fitness,MyUsernameIsBizon,2019/02/14,"Question about the google tracker fit Hello, &#x200B; I use a lifesum application to track and manage my diet. And I linked my account to Google so that it would synchronize my daily trips and when I would run. &#x200B; But I find that the number of steps taken during the day is not related to calories. In a day when I'm just going to class: 5,862 steps in the day and I would have spent 1930 calories? That seems excessive to me. ( I would like to point out that there is some important climb) &#x200B; Did you test the application? Does that seem viable to you? &#x200B;",3.1183639143730915,5.917761623853218,3.3249770642201852,87.40257262996944,79.55045871559633,5.835168195718657,23.762232415902144,7.1686216300943375,1.0927241590214067,463,16,84,6,12,142,67,109,0.0,0.917,0.083,0.7677,0,0,0,0,0,0,28.0,0,2,0,1,6,1,0,0,7,0,8,1,0,1,0,19,15,8,0,4,3,0,0,1,0,4,0,0,0,0,6,5,1,0,5,0,2,6,1,0,0,0,3,0,12,1,12,8,1,16,0,0,0,0,4,5,0,4,6,57,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667479123384071,0.5234425660249266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20836218719702115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09424420880140154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843084922053832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06120528312804945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05261410741776666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10180614064472776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064252046897365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960821104807302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09301349597596906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060124163581141,0.0,0.5234425660249266,0.0 fitness,KingEyob,2019/02/14,"Haven’t lifted in 3-4 months and lost 15-20 pounds from peak weight. I know it depends, but how long will it take as a rough estimate to get back to where I was? Hey ya’ll, I lifted for two years and was in the middle of a permabulk when I had to stop for 3-4 months for a specific reason. I’ve lost my size to the point where most people wouldn’t recognize that I ever lifted. I want to get back into lifting and am going to ultra bulk for as long as needed to get my size back, I’m wondering how long I can expect? I know it’s variable but an estimate would be nice.",3.0708870967741966,3.2017447983870966,4.824354838709677,88.08153225806456,72.79032258064517,8.135483870967743,22.758064516129032,8.07648339933343,0.8780516129032256,441,9,103,6,8,151,74,124,0.069,0.8859999999999999,0.046,-0.3839,0,0,0,0,0,0,12.0,0,0,0,2,9,3,0,0,6,0,10,1,0,4,1,21,23,11,0,5,2,0,2,0,0,3,0,0,0,0,4,4,1,1,4,0,0,1,2,2,0,1,5,2,10,1,19,14,1,20,0,2,0,0,1,7,0,3,12,65,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978642748890676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15601209577487762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27033075280715485,0.0,0.09802062746511013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18957377803710115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579006862689142,0.0,0.0,0.3765502555189239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753332998139158,0.0,0.0,0.12788686626170834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957136303566368,0.0,0.0,0.0,0.16304314392141414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733141605225686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419551407190254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296785581429095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848148411377314,0.0,0.0,0.0,0.0,0.0,0.1017293002871077,0.0,0.0,0.2100261785791544,0.0,0.0,0.0,0.0,0.0,0.0,0.1870400824661172,0.0,0.0,0.0,0.12252017934784447,0.0,0.0,0.11106723703948584 fitness,imdewolf,2019/02/14,Question for anybody working in the fitness industry as a trainer etc Currently I have a job at a retail store while I am going to school. I am going for my bachelors in exercise science and I was wondering if working in a gym now as a front desk associate would help my chances of landing a personal training job once I finish school. I would be taking a small pay cut now but I am asking if it would boost my resume for the future. Thank you. ,3.55545746388443,5.127247595505622,5.278683788121993,79.86258426966293,73.04494382022472,8.231781701444623,31.815409309791328,8.841846274778883,2.8619521669341887,352,17,65,7,7,120,59,89,0.033,0.826,0.141,0.8338,3,0,0,0,0,0,4.0,0,1,0,2,2,2,1,0,9,0,9,1,0,0,0,9,15,7,0,5,3,0,0,0,0,3,1,0,0,1,1,1,0,0,2,2,3,3,0,1,0,0,1,0,11,1,11,10,1,16,0,0,0,0,5,7,0,4,6,49,12,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18965801456797704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22625600255675524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23059376317560026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13598088279724013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026384830950859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21605215042072648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714008023874314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22726316563006635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106347634441986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15253456083008246,0.0,0.0,0.1867773599428558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200061231799834,0.2953865894134738,0.0,0.0,0.4323435273482389,0.0,0.0,0.0 fitness,RedditSoviet,2019/02/14,Any advice for shoulder blade discomfort? Woke up the other day with a lot of soreness from a narly back/bi day. Not really sure how to stretch and warm up. ,2.4247311827957034,4.665642225806452,3.285161290322584,89.91440860215056,78.35483870967741,6.713978494623658,23.23655913978495,7.793537801064563,1.1375720430107528,123,4,25,2,3,39,28,31,0.156,0.784,0.06,-0.4729,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,1,3,0,0,2,1,1,1,6,1,2,0,0,1,0,1,0,0,0,1,0,0,0,1,2,0,0,0,0,0,0,1,1,0,0,1,1,0,2,7,0,1,5,0,0,0,0,0,3,0,1,2,15,1,0,0.0,0.0,0.0,0.0,0.0,0.4095238654380405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849913733481348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222495944524036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5405487969336462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562900831251217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684758308227547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.394981547282154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johntmoore3,2019/02/14,"Apple Watch Fitness Tracker Male, 23 years old, 160lbs. I just did a hour long workout (strength training with no cardio), and my Apple Watch says I burned 480 calories. Does this seem like an accurate count of calories for a standard weight training?",7.3124242424242425,8.90847690909091,5.416363636363638,82.35287878787881,64.0,6.775757575757575,37.39393939393939,6.42735559955562,2.5865848484848484,200,10,32,1,3,57,38,44,0.05,0.845,0.105,0.34,0,0,0,0,0,0,8.0,0,0,0,1,1,2,0,0,3,0,1,2,0,0,0,5,2,1,0,0,1,0,1,1,0,0,1,1,0,1,1,2,1,0,1,1,0,0,1,0,0,0,1,4,3,2,3,1,0,5,0,0,2,0,2,1,0,1,5,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257415716927704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665722342450425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818531054740065,0.0,0.0,0.3294124335360683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905934769720738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960127726254873,0.0,0.0,0.0,0.3388648260787279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532766820406724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397043503303535 fitness,No_Scale,2019/02/14,"Is there any good training plan made purely for arms? Reason I'm asking is because my arms are weak af. I do muay thai 3 times a week which has a lot of cardio, push ups, sit ups, squats so I mostly need something that's dedicated for arms.. Especially forearms ",1.4716025641025612,3.965460903846157,2.9938461538461536,89.03448717948721,84.19230769230771,5.005128205128205,20.2051282051282,6.42735559955562,0.23656666666666706,205,6,41,2,6,67,44,52,0.057,0.8270000000000001,0.116,0.4588,0,0,1,0,0,0,7.0,0,0,0,1,3,2,0,0,2,0,5,6,4,2,1,6,9,1,0,1,0,0,0,0,0,0,2,0,0,0,2,0,0,0,1,0,0,1,0,1,0,0,1,0,3,1,5,8,2,6,0,0,0,0,1,2,0,2,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532108509786357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480970999331045,0.0,0.0,0.0,0.0,0.22698117797379316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123096157946551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165587578440692,0.0,0.35232668791367083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27609289698347395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828379396196747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866533148312527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171203501460472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29867680757034343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SumaT-JessT,2019/02/14,"Exercising with low amounts of food (In Venezuela) I want to get fit and become more muscular (i'm a skinny guy) but I'm unsure if I can achieve that due to the food problems here on my country. One of the keys to more muscle mass is eating a lot and constantly... Something that for me is very hard if not impossible due to the situation in here, so... what do you suggest? How much should I exercise? (I was considering daily exercising...)",2.7779117647058804,5.003089541176472,4.6572794117647085,80.59650735294119,77.11764705882355,8.014705882352942,28.27205882352941,8.841846274778883,2.4339705882352938,341,15,67,8,8,116,62,85,0.118,0.848,0.034,-0.7964,0,0,1,0,0,0,19.0,0,1,0,1,4,2,0,0,5,0,6,8,2,1,0,12,10,7,0,5,4,0,1,0,0,1,3,0,0,1,3,3,4,0,0,3,0,0,1,2,0,1,1,1,7,0,11,8,5,9,0,1,0,0,3,6,0,3,3,47,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689563215049776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631660579178636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24918880913472025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5889473737956264,0.0,0.0,0.0,0.12723275092178862,0.0,0.0,0.0,0.0,0.0,0.0,0.2411299123201679,0.0,0.0,0.2181522634820935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20703785668876976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902028766575478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16502012591120094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330223485484548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27373443225153665,0.0,0.0,0.0,0.18747890066155565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009351917632437,0.1436384716552475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blackfrwhite,2019/02/14,Just took a caffein capsule for the first time before working out and had a terrible workout Never drank coffee before but read about the benefits from caffeine for working out so I bought some capsules (All Max 200 mg). Split it in half (100 mg) and took it about 20 mins before my workout. Felt like absolute garbage had a terrible workout and 2 hours later I'm laying on the couch and tired as hell. Does anyone have any idea why?,4.019535283993116,6.073386168674703,4.3885025817555965,84.71807228915665,72.855421686747,6.670567986230638,28.72461273666093,7.447530270364453,1.7851046471600691,344,14,62,4,7,108,62,83,0.175,0.755,0.071,-0.8957,0,0,0,0,0,0,8.0,0,0,0,3,4,5,1,0,6,0,3,2,0,0,2,13,9,7,0,0,2,0,1,1,0,0,1,0,1,0,2,6,1,0,2,4,1,2,1,3,0,2,7,1,2,2,10,2,2,12,1,0,0,0,0,4,1,1,7,35,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14030901658736414,0.0,0.0,0.0,0.0,0.14426820526096698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5267056692623605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805576093487232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981056852684022,0.0,0.0,0.1755011171214359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031899272940544,0.0,0.0,0.23291737379097174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080064944242596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591316272245021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063822191942016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031057394403055,0.23714182696658076,0.0,0.0,0.4584724094776361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861774698546357,0.0,0.0,0.0,0.0,0.3004161302761528,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Apprends,2019/02/14,"I want to be a police officer...please advise on fitness! Hello Everyone, &#x200B; I appreciate you for taking the time to read my post! &#x200B; I'm a long-time reader of the sub but this is the first time I'm reaching out, but as you can see from my title - that's my goal. I'm currently a 22 y/o male, that's 5'7 and weighs between 184-185 at any given time of the day w/ as of last night, 28 BMI and 34-35 body fat percentage. &#x200B; Last week, I started my fitness journey to achieve my goal - I'm following a guideline given to me by the department. I've set my schedule to attend the gym(Planet Fitness, by the way) at least five times a week to get myself in working order. I prioritize cardio, 3 out of those five days, and I'm running for at least 25-30 minutes, depending on cooldown and on the off days primarily where I focus on lifting and other exercises 10, maybe 15 minutes depending on how my calves are feeling. &#x200B; Unfortunately, I'm starting to feel stuck, and my progress feels stagnant, but maybe I'm just overthinking. When I began my journey, I weighed 190-192. Now, this is my second week, and I've only been sitting at the same weight(184-185), my BMI is going down, but my body fat and mass seem to be stagnant. I feel like I'm rambling, but ultimately I'm looking for suggestions, tips or advice on how to keep my quick progression going. Now I don't want to type an essay, and I feel like I'm rambling, so I'll stop it there and try to answer any questions in the comments that may clarify my objectives, workouts, etc. &#x200B; Workouts(5 days a week) - 30 Minutes of Cardio using C25K mobile app Three sets of push-ups, five reps the first week and I'm shooting for ten consistent for my second week. Three sets of push-ups, 15 reps",5.657145562770567,5.786408551136365,6.434642857142857,78.78416666666669,67.18181818181819,9.204761904761906,33.807359307359306,8.976282227363876,2.830232521645022,1398,60,271,22,21,462,184,352,0.027000000000000003,0.894,0.079,0.9219,1,0,0,1,0,0,81.0,0,2,0,8,10,2,0,0,18,0,10,9,4,5,0,39,44,23,0,2,7,0,5,2,0,1,5,0,0,1,8,13,4,2,8,3,0,8,1,0,0,10,5,7,29,2,45,36,4,65,0,0,2,0,8,21,0,6,31,151,37,7,0.0,0.0,0.0,0.0,0.0,0.07146689392761074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39620992030429936,0.44433650775120653,0.09946891972984064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247349221118287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18866467521658647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08156510657858318,0.0,0.0,0.0,0.06988384015499319,0.0,0.0,0.0,0.0,0.18489683223905398,0.10449563650259948,0.0,0.0,0.0,0.1244175674239712,0.0,0.0,0.0,0.0,0.038210135711625015,0.0,0.08312886578581008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06500594696975202,0.0,0.0,0.0,0.11922993669256393,0.0,0.0,0.0,0.0,0.0,0.0714603519572201,0.0,0.0,0.06472237132881005,0.06141516812777604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694832401086344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06863245289915718,0.0,0.0,0.0,0.0,0.0,0.0,0.05562263303897848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08028051326115407,0.0,0.0,0.07004332762947038,0.0,0.0,0.0,0.0,0.0,0.08192818805482391,0.0,0.07315501488784283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05827930424649711,0.06657956066900753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353097517659904,0.0,0.0,0.061144321589176265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05498858624934011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058294774432287,0.0,0.0,0.0,0.0,0.04965401600563694,0.0,0.0,0.0,0.0,0.0631653513233387,0.0,0.0,0.08627409932732208,0.058051336216290036,0.3519879888546271,0.08905899942758283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05324331371352349,0.0,0.0,0.0,0.0,0.44433650775120653,0.0 fitness,dren_w,2019/02/14,"Recently diagnosed with Celiacs disease, looking to start a workout routine. After months of not being able to put any weight on, I finally found out the reason. Celiacs disease! I’m currently 6’1” and weigh 135 lbs ([picture](https://i.imgur.com/38Ibta0.jpg)). I’m mainly starting to look around and get advice as to what I can eat, and what I can do to not look like a twig anymore. Any help or resources as to what I can do to achieve a better, more fit body would be appreciated. Thanks!",5.729577922077922,7.904092931818187,5.403766233766234,78.71136363636366,68.54545454545455,7.755844155844157,31.88961038961039,8.418075326091056,2.5993292207792202,390,17,66,6,7,120,61,88,0.023,0.809,0.168,0.9196,1,0,0,0,0,0,24.0,0,0,0,2,1,3,0,0,4,0,8,5,1,1,0,12,18,6,0,1,3,0,1,1,0,1,1,0,0,0,3,6,3,0,2,1,0,1,2,0,0,0,1,4,4,3,15,14,2,12,0,0,3,0,1,4,0,1,8,42,7,1,0.18931226955412692,0.0,0.0,0.0,0.0,0.18499375879042232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25747767018228945,0.0,0.0,0.0,0.1877469016733838,0.0,0.0,0.0,0.16852805643507884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743131812222162,0.0,0.21028325407843826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214796860547087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371371361377784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20738233778591536,0.0,0.0,0.0,0.20757113215779271,0.0,0.0,0.09890784726625344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689202375075614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248841237204876,0.0,0.0,0.0,0.4769238807360688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15110724741370002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19031111930160624,0.0,0.0,0.0,0.0,0.0,0.19464454301561265,0.1869230273823284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26799239755063003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742933028998795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305313432945695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448200465688764,0.0,0.0,0.0 fitness,TheBroDingo,2019/02/14,"Is heavy bulking for just about 2 or 3 weeks ok? So I'm not fat, I'm not like a stick. I have some muscles, mainly in the stomach area and chest area. In thinking of workout out a lot over the next 2 to 3 weeks just to gain a little more of a clear line. When I flex my abs and feel them, they feel quite defined and Im not trying to become very big. Just a little more ""aesthetically pleasing"". After about 3 weeks of bulking heavily I'm thinking of 2 weeks of extreme cutting. How does that sound? Weigh 54ish kg and am 160cm tall. I cycle a decent amount, like 100ish km a week, and have started working out over the last 2 days. I was never unhealthy but neither was I healthy, and I've never worked out. ",1.2954440154440157,3.171739432432436,2.8044787644787665,93.78472972972976,80.35135135135134,4.769111969111969,22.73359073359073,5.288315135182226,0.058015830115829566,548,18,121,2,14,179,91,148,0.056,0.884,0.06,0.1552,0,0,0,0,0,0,19.0,0,0,2,4,8,4,1,0,10,1,6,4,3,1,3,27,14,11,0,0,8,0,2,2,0,0,1,1,0,0,1,9,2,0,4,1,0,0,6,1,0,0,2,3,8,3,19,12,7,27,0,0,0,0,2,14,0,3,15,69,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848486076506262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422467906428698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142545557038802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342911445819636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456586032164,0.0,0.0,0.0,0.0,0.0,0.0,0.13173321261515347,0.0,0.0,0.0,0.0,0.0,0.15790835756639773,0.3239501057049282,0.0,0.0,0.0,0.0,0.0,0.13739451379099926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492862301074936,0.0,0.17187340669805876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739856642807114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718914661711585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438794939864876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071055275742989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10972215920122612,0.0,0.0,0.0,0.0,0.0,0.0,0.13334466177996113,0.0,0.0,0.6481664736786245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353071035790073,0.0,0.0,0.0,0.0,0.0,0.0 fitness,porcupinetime,2019/02/14,"What are some interesting/odd/unusual measures of fitness? I've recently started lifting in the gym after years of swim, bike, run type stuff and I'm struggling for a goal. It used to be I would pick a race, or a distance, train, then go do that. Now I have less time to train for 100 miles on the bike, etc. I'm picking up lifting to try and get swole and all that jazz, but I don't know what to aim for. Just chasing numbers (Wilks score, FTP, watts etc.) doesn't really do it for me, so what can I aim for that is interesting, challenging and motivating? Sorry about the lack of paragraphs, I'll edit them in this evening. ",3.6623809523809534,4.671913174603176,4.5731746031746034,87.2107142857143,72.01587301587301,7.822222222222222,28.285714285714285,8.167268648758528,1.6686571428571435,484,18,105,7,9,157,87,126,0.052000000000000005,0.853,0.096,0.7476,0,0,0,0,0,0,24.0,0,0,1,3,5,3,0,1,6,0,10,0,0,4,1,16,17,8,0,2,3,0,0,0,0,1,0,0,0,0,10,4,0,0,2,5,0,3,2,1,0,0,0,0,6,2,18,15,6,16,0,0,0,0,1,6,0,2,7,67,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5894664068206262,0.17454920283360553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807124361665568,0.0,0.1501919015168126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523701254234975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692994483332531,0.0,0.2609367766522402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958309342414751,0.1870531238538516,0.0,0.0,0.0,0.0,0.27627453611500496,0.3025282814924402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409916306374194,0.0,0.0,0.0,0.0,0.17942338106833314,0.0,0.0,0.0,0.0,0.2282462087158455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877312886716992,0.0,0.0,0.1701825417626161 fitness,YaYeet6,2019/02/14,"Watery Thighs So I'm about 169cm Male 15 years old 48,5KG And i feel like alot of my weight is in my thighs. So anyone has ideas for me to fix watery thighs/upper legs fairly quick?",-0.2600000000000016,1.9654086410256397,0.7648205128205134,103.47184615384614,90.79487179487178,3.12,7.8,3.1291,-2.4216092307692314,143,0,34,0,5,44,33,39,0.0,0.932,0.068,0.3612,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,1,0,2,4,3,0,0,4,4,3,0,0,0,0,2,1,0,0,0,0,0,1,0,1,1,0,2,0,0,0,0,0,0,0,0,2,4,1,5,4,1,4,0,0,0,0,1,1,0,1,4,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911750352872896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21055771018527744,0.2974951176812683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700947406251421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20344491431974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369694773663971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.507095193675875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26816496142815804 fitness,conorb619,2019/02/14,"BCAAs and/or L - Citrulline I've been lifting for little over a year now, started taking whey isolate about 6 months ago, incorporated 2g of L - Arginine around the same time. Recently I've switched over to 3g of Ciutrulline powder consumed 30-45 min before, as well as 1 scoop (7g) of BCAA powder mixed in with the citrulline. Also take a test booster, and Consume around 2000-2500 cals/ day. &#x200B; **Im looking for clarification on:** &#x200B; I've read some things saying that its redundant to take BCAA with whey, I've also read that it works well together. Just looking for some feedback on this. Thanks! &#x200B; *Total sup breakdown is: Whey Isolate, 7g BCAA, 3g L Citrulline powder, test booster, 1g Fish oil in the mornings, b- complex, and a d vitamin.*",2.956666666666667,5.737758000000002,3.653333333333337,84.90000000000002,80.1111111111111,5.266666666666668,29.13888888888889,6.6274283507984215,1.6409805555555552,608,29,106,6,16,192,91,144,0.028,0.899,0.073,0.7066,0,0,0,0,0,0,47.0,0,0,0,1,9,3,0,0,6,0,2,1,0,0,1,13,9,6,0,0,1,0,0,0,0,0,1,1,0,0,6,6,0,0,2,2,0,0,0,0,2,0,1,4,0,3,21,8,4,18,0,0,2,0,1,9,0,2,9,47,6,6,0.0,0.0,0.0,0.0,0.0,0.0,0.10794906389900667,0.0,0.0,0.0,0.0,0.19477203234087367,0.0,0.3958400231495847,0.4439216801521733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168169078229393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362431459354668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07853689165990335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154139866568512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205379082659125,0.0,0.0,0.2045261053766932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720223097242932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436223939443656,0.0,0.0,0.0,0.1202413225881812,0.0,0.0,0.0,0.0,0.09684294589921154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08619526651244422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27468624759804544,0.0,0.0,0.112117043857194,0.0,0.0,0.08090405286013916,0.0,0.0,0.0,0.07100987225426837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21898652916447686,0.0,0.0,0.0,0.0,0.0,0.0,0.08865601058455308,0.0,0.0,0.0,0.0,0.4439216801521733,0.0784211952239568 fitness,jjstrange13,2019/02/14,"After surgery: what can I do to maintain? Hello! I am 29F, and although I have intermittently exercised and done yoga throughout the years, I have only really committed to fat loss and fitness this year. I've made a little progress - down to 142lbs from 156lbs, woo! Annnd, now I am going for surgery (hysterectomy) in April. I'm so afraid to lose all of my progress! Is there anything I can do to maintain? Particularly my flexibility from yoga; it's been a great relief for my upper back pain. Thank you for your help! ",3.7700229095074462,6.185728865979384,4.792714776632302,79.8976174112257,74.77319587628867,7.197709049255441,27.27262313860252,8.167268648758528,1.9344671248568155,408,16,75,7,9,133,70,97,0.077,0.659,0.264,0.962,0,0,0,0,0,0,18.0,0,2,0,4,4,7,0,1,3,0,11,3,1,1,2,6,15,5,0,0,0,0,0,0,0,0,3,0,0,0,3,3,1,0,0,3,0,1,0,4,0,0,3,0,11,3,14,12,1,12,0,2,0,0,4,5,0,0,6,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23674352254801986,0.0,0.0,0.0,0.0,0.22121507202865484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29440571586236963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16350028037350758,0.0,0.0,0.3171781223751342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19283186289696114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883399422884325,0.0,0.0,0.0,0.3218503870153948,0.0,0.0,0.0,0.27221827430619905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21880043739362773,0.306121364375658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430093094246144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648653658063185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705245490849472 fitness,InteractiveIntrovert,2019/02/14,"How to start working out after depression? How to start working out when your depression finally gets better? I spent the last 3 years in bed sleeping all the time. I want to get healthy and in shape again, but even taking a shower makes me so tired I need to take a nap. Any advice on where to start?",2.096,4.3678819333333365,2.8633333333333333,92.345,79.66666666666666,6.0,21.666666666666664,7.1686216300943375,0.6071666666666666,236,7,49,3,6,74,45,60,0.16399999999999998,0.758,0.078,-0.8127,1,0,0,0,0,0,6.0,0,1,0,3,7,3,0,0,4,0,0,2,1,3,1,10,11,6,0,2,1,0,0,0,0,0,1,0,2,0,0,3,0,0,0,1,1,0,0,2,0,0,1,0,5,1,11,10,1,17,0,2,0,0,1,7,0,0,10,30,5,2,0.0,0.0,0.0,0.0,0.0,0.20895539687415385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541395642467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891181505589411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683485646651809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412348582899289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23424389547021454,0.0,0.0,0.0,0.0,0.0,0.0,0.2234381161247932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743026551994145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273536833383071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855466041817934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139876980795528,0.0,0.0,0.0,0.0,0.0,0.4540568678283469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32155201469698563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468789948385853,0.24576988800654545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612440302191427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113463349666054,0.0,0.0,0.0,0.0,0.0,0.1377016152412668 fitness,letsgetyoustarted,2019/02/14,"Recently I have gotten in great shape, I have abs, vascularity, etc. However a lot of my friends are picking at my physique rather than praising me, how do you react to people that generally have nothing good to say about your accomplishments? I would love advice on this, deep down I like how I look and know I look good but occasionally I'd love something funny to say back, other than letting it go what would you usually say to comments such as ''yeah but your arms are so small'' 'yeah but you're not very big''. ",2.7881818181818185,5.264517767676768,3.8851414141414153,84.8410454545455,78.3939393939394,6.78828282828283,25.051515151515154,7.908726449838941,1.4711890909090912,405,15,80,7,10,131,72,99,0.032,0.7440000000000001,0.224,0.9668,1,0,1,0,0,0,9.0,0,4,0,2,7,8,0,0,1,2,9,3,1,4,0,15,16,8,0,3,5,0,0,1,1,2,0,3,0,0,5,1,0,0,1,0,0,1,1,0,0,0,1,5,13,8,13,12,2,12,1,0,2,2,12,8,0,1,4,54,18,1,0.0,0.0,0.0,0.0,0.0,0.1824038953787925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353151616568652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081774140343885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421455809844613,0.0,0.0,0.0,0.10608428675458674,0.3131263719683829,0.0,0.20579545679957845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258452506640267,0.0,0.0,0.0,0.0,0.19087448870767704,0.0,0.09119359920230576,0.0,0.0,0.0,0.3134980488503323,0.0,0.0,0.1586933132147058,0.33693939193183525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910717354148786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940789190955918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843061547236296,0.0,0.0,0.0,0.0,0.4453232196702376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370148715631853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20558176447547527,0.15401565603664324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651985847323106,0.0,0.0,0.0 fitness,rybread1,2019/02/14,"Self conscious about jawline I used to have a very clean jawline, I noticed over the past two years in college it has loosened up a fair amount and I don’t feel near as confident anymore. If I quit binge drinking and start working out will I get it back? I realize this probably sounds shallow but I am self conscious about it.",2.349397321428569,4.941854609375003,2.9100892857142884,90.48312500000002,81.03125,5.5321428571428575,31.017857142857146,6.868970318607317,1.8432169642857144,261,14,50,3,7,81,50,64,0.0,0.899,0.101,0.5785,0,0,1,0,0,0,4.0,0,0,0,2,3,0,0,0,3,0,5,1,0,1,0,10,9,5,0,1,2,0,1,0,0,1,0,1,1,2,4,3,1,0,4,1,0,0,1,0,0,1,0,2,7,0,9,8,1,9,0,0,0,0,2,5,0,1,4,34,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24993893565137584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379000668780474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24688643604446606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743031979683267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167153147646762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869296725062133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24058431672749045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27172324608112725,0.0,0.0,0.0,0.0,0.2680573112955349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5258295702641705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17838306254180014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24618969327378926,0.0,0.0,0.2176668151027464,0.0,0.20794523607563656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834756283110699,0.0,0.0,0.0,0.0,0.0,0.1622944453709436 fitness,CantDeadliftTSML,2019/02/14,IBCAA flavour I am just asking around to see what people do with MyProtein IBCAA unflavored. What do you add to the mix to give it a less chalky processed flavour? ,6.2235483870967725,7.137451516129032,5.300161290322581,84.6702419354839,66.09677419354838,7.490322580645162,31.62903225806452,7.1686216300943375,1.9011161290322585,131,5,24,1,2,39,25,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,2,0,0,0,2,0,3,0,0,0,0,4,6,0,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,0,0,0,0,0,0,3,2,0,5,6,1,1,0,0,1,0,3,1,0,0,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626540954163216,0.4858608056512399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985553549977128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36030304213202496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41414338261035416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GodPersianLike,2019/02/14,"Currently not using a program, do I need to? Just getting into lifting, with no real goal other than just generally progressing with weight to get stronger. I work out every 3 out of 4 days, with 1 day for chest, 1 day for back and 1 day for legs. My chest day involves mainly presses followed by isolation work Back day is deadlifts and barbell rows followed by isolations Leg day is squats and leg press I see everyone in here recommending all the various programs, should I be using a specific program or will this split work for the future? I appreciate all advice :)",7.576352201257862,7.707957075471697,7.886792452830187,69.98446540880504,63.150943396226424,10.840251572327047,38.42138364779875,10.504223727775694,4.251696855345913,454,22,76,10,6,149,72,106,0.062,0.855,0.083,0.504,3,2,0,0,0,0,11.0,0,0,0,5,5,0,0,0,4,0,6,6,5,2,2,21,14,4,0,2,4,0,3,0,0,2,0,0,0,0,2,9,1,0,0,0,0,2,2,0,0,0,0,4,6,0,17,11,4,17,0,0,1,0,1,4,0,1,11,50,8,7,0.0,0.0,0.0,0.0,0.0,0.15824681462800488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490451772949219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7310695754199479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644222838339418,0.15474151023971958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16921491702138625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007715680448848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432424577571724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290459644865225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797299586547557,0.0,0.0,0.0,0.0,0.0,0.19720044063545686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536848042090225,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blitzbert,2019/02/14,"What are strategies to stop binge eating? Hey guys, whenever I'm frustrated (from whatever issue that is bugging me at the moment) I tend to compensate my bad mood with lots of food. What can I do to prevent that? ",4.702845528455281,6.127321073170734,5.569268292682928,79.47552845528456,69.97560975609754,9.369105691056909,30.739837398373986,9.725611199111238,3.0398227642276416,168,7,31,4,3,55,35,41,0.212,0.763,0.025,-0.8541,0,0,0,0,0,0,6.0,0,0,0,0,0,3,1,0,1,0,4,2,0,0,0,4,6,0,0,0,0,0,0,0,0,0,0,0,0,1,4,1,2,2,0,0,0,0,0,2,0,0,0,0,4,0,7,6,1,3,0,0,0,0,2,1,0,1,2,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226224842116772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953770767084466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672286283541355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38259037462861895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40329449004338935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284979884523337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230423190014399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Disteal,2019/02/14,"Question about misbehaving fat desposits? So I'm currently trying to lose fat to make my muscle definition a little bit more obvious. I have a few areas that are stubborn (thighs, lower belly and back of arms), but I'm noticing progress so I'm pretty happy. Something is looking a little off though; as I build muscle in my thighs and lose fat there, I seem to be getting a more defined area of thigh fat whereas before it was more of a smooth curve from my hips to my knees. [Pic for reference](https://imgur.com/Nm7mRMO) Been like that for almost two weeks now. It's getting smaller as I slowly lose more fat so I'm not exactly stressed but I AM kind of baffled. Is this normal for women?",4.7593181818181804,6.4125702348484825,5.380727272727274,79.99609090909092,70.13636363636363,7.4012121212121205,29.10909090909091,7.908726449838941,1.9938581818181813,549,21,98,7,10,177,85,132,0.102,0.754,0.14400000000000002,0.8682,2,0,1,0,0,0,22.0,0,0,0,4,8,8,1,1,5,0,8,11,11,1,2,13,17,10,0,1,3,0,1,1,0,0,5,0,0,1,5,2,5,1,2,0,0,0,1,5,0,1,2,2,9,3,17,14,6,10,0,3,1,0,2,6,0,3,5,62,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225144757937824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227143016447482,0.0,0.0,0.0,0.14637487646386546,0.0,0.0,0.0,0.18779939649477026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974489064750165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311664512779496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791305554090225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840394368468225,0.3448149910426789,0.0,0.0,0.14445202135027382,0.5773333245214166,0.0,0.0,0.0,0.0,0.11482352974353792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854137986464482,0.0,0.19584393843467254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750044204069932,0.0,0.0,0.0,0.0,0.1926998285743068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659897078262053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324280668852311,0.0,0.0,0.0,0.0,0.0,0.0,0.19704634499335832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900707508715618,0.0,0.0,0.0,0.0,0.0,0.0,0.11678911250800868,0.0,0.16803685276474445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798267873956716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,att_faust,2019/02/14,"Beginner Hey all, just decided that I should do a bit on myself but I’ve never been committed to training before, I’m 176 tall and I weight 92 kilos and want to try to lose weight and get in shape in the process. On the first day did mostly bike and tried some cheats exercises but already next day mine elbows and shoulders hurt as shit. Should I give it a rest for a day or should I go back in and go through it? Also is there a way to go through this first month by activating all muscle groups so I can do workouts later without too much suffering tomorrow, and should I focus first on cardio or should I start regular workouts right away? A lot of questions I know, never did this before so everything in gym looks like advances mathematics to me now",4.228181818181817,5.548866133333334,4.989515151515153,83.57809090909093,71.0,8.121212121212123,27.63636363636364,8.575989854853784,1.9166,600,21,119,10,11,194,98,150,0.125,0.823,0.052000000000000005,-0.9231,0,0,0,0,0,0,8.0,0,0,0,5,8,6,2,0,7,0,12,7,3,0,5,30,22,15,0,6,6,0,2,1,0,5,2,0,0,0,5,7,2,0,3,5,0,4,3,5,0,3,3,3,11,1,20,14,8,32,0,3,1,0,4,11,1,6,17,86,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476431358777874,0.11940099044379257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027911922427047,0.1148080942190898,0.0,0.0,0.0,0.2540990233109999,0.0,0.0,0.0,0.1630048966753409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28887256156441754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341877700028491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810021283964922,0.0,0.0,0.0,0.0,0.0780068995821623,0.1432291630825234,0.2545643308364327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598365481148642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08205538500442416,0.0,0.0,0.0,0.0,0.0,0.0,0.07294400288582192,0.0,0.0,0.0,0.1253805244012125,0.1670366725831753,0.0,0.12693572354145508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917565896876235,0.0,0.10975804187159853,0.0,0.23030998192366925,0.0,0.15879000285222514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725834178591464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750761474340788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532617934527649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568047239082727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273970601074706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08806531143411235,0.11851318165972287,0.0,0.3636321251338393,0.0,0.0,0.0,0.0,0.0,0.1439269050305044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lord_Felge,2019/02/14,"Is my day really that hard? I know the question might be bit dump but I have to ask: Firstly, I do not want to flex or anything. My friends often say my life must be very hard. I only want to know what other guys think about this. So here is my day (Training six days a week with a push/pull/leg split): I am training for around five to six years now. The last three with exact calories and so on and so for. I am starting my day at 4:30 am and my workouts at 6:00 am (on Sunday at 10:00 am). I take a shower at 8:00 am and starting to work at 8:30 am. After the work I drive home to my girlfriend. At 6:00 pm I am taking a shower, spend time with her and prepare my meals for the next day. 8:30 pm is bedtime. Saturday is restday. In the evening of this day I normally eat a cheatmeal with my girlfriend or my friends. So what do you think?",1.4910861423221,2.9129889325842697,2.826764044943822,95.93190636704121,78.2134831460674,5.420823970037453,23.10262172284645,5.6839178017228535,0.11854486891385775,642,20,151,3,15,208,96,178,0.046,0.903,0.051,0.7038,2,0,0,0,0,0,31.0,0,1,0,3,10,3,1,0,10,0,19,3,0,0,2,26,30,12,0,4,4,0,2,0,4,2,1,1,3,1,6,10,2,0,5,1,1,1,1,1,0,5,0,3,22,2,26,26,1,29,0,0,0,0,10,10,0,5,18,105,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845523464010788,0.12814239518530013,0.13457001241237276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15715167288035042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569992954199122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729262158358292,0.0,0.0,0.0,0.0,0.0,0.09507492856717556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244033373577505,0.0,0.0,0.222424535458954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252910093027274,0.0,0.0,0.25789455717731097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438950349517155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821783621592556,0.1173351444027686,0.0,0.0,0.0,0.0,0.10167326669203544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270388316126968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15308812860146312,0.0,0.14103644787819716,0.0,0.0,0.0,0.0,0.0,0.10947736551298176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125238413666773,0.0,0.0,0.0,0.09221544811115756,0.0,0.0,0.0,0.0,0.0,0.0,0.11447158036641325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377133896882008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164588487439101,0.0,0.0,0.0,0.0,0.0,0.0,0.1844694781378662,0.0,0.0,0.08393602882571337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11877046672351703,0.16980607695687022,0.0,0.1154647416187985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095887015076413,0.0,0.0,0.0,0.0,0.0,0.09269645887117156 fitness,Tea_and_Jeopardy,2019/02/14,"Managing Hunger on a Bulk Started a moderate bulk a few days ago (~250 kcals above maintenance) and I am STARVING. I'm a 5'9"" 140 lb. male, my maintenance is 1950 and I'm eating around 2200, split 45% carbs, 25% fat, and 30% protein. I've been working out consistently and when I was eating at maintenance I didn't have an issue with hunger, but once I upped my calories I just got way hungrier. I eat super clean: a lot of chicken, rice, eggs, plain greek yogurt, the good stuff. I've obviously got room to eat a little bit more but I'd like to put on as little fat as possible. It just sucks being hungry when I wake up, immediately after I eat, and while I'm trying to fall asleep. Are my macros off? Should I Just eat more or will my body get used to this intake after another week or so?",3.1821842650103527,4.344670857142859,4.740636645962733,84.9711206004141,73.34782608695652,8.099585921325051,23.97567287784679,8.59863814320734,1.399136231884058,612,17,131,11,12,206,109,161,0.054000000000000006,0.838,0.107,0.905,0,0,0,0,0,0,28.0,0,0,0,2,7,4,1,0,8,0,10,14,5,1,1,19,19,15,0,1,7,0,0,1,0,2,2,0,2,1,3,8,11,0,0,0,0,2,1,1,0,0,5,0,13,3,18,11,5,23,0,0,0,0,1,11,1,3,10,72,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11344634384115855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419794712598898,0.0,0.0,0.0,0.0,0.0,0.0,0.1139291281787775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972076186967225,0.14215667298686138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253636385212967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7857315265530113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668641474152693,0.0,0.0,0.10734335873241642,0.20471422575364787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13357762921339034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06252445089014559,0.2565387011449152,0.0,0.0,0.0,0.0,0.0,0.108803823464361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629427775392244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14427796084437822,0.0,0.0,0.0,0.0,0.0,0.12865501663879772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905847395897708,0.0,0.0,0.0,0.0,0.0,0.1465062172334808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868898627060085,0.0,0.0,0.0,0.0,0.11053343003793736,0.0,0.0,0.0,0.10158438409415173,0.10265765150553836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931707964579501,0.0,0.0,0.0,0.0,0.0,0.0 fitness,antoniofelicemunro,2019/02/14,"Help Setting Realistic Powerlifting Goals 19yo male about 170 lbs, 5'8'' Pretty much a beginner to powerlifting, can probably do a little more than the bar for each of the 3 main lifts What would be realistic goals for 6 months from now, assuming I'm trying to build as much strength as possible?",6.078888888888893,7.922444481481483,6.7194444444444485,70.93250000000003,67.14814814814815,11.325925925925928,32.01851851851852,11.20814326018867,4.107385185185185,238,10,42,8,4,78,45,54,0.0,0.835,0.165,0.8442,2,0,0,0,0,0,4.0,0,0,0,3,2,1,0,0,4,0,4,1,0,0,0,3,5,2,0,1,0,0,0,0,0,1,0,0,0,1,1,1,1,0,1,1,0,0,0,0,0,0,0,0,0,1,10,3,5,5,0,0,0,0,2,1,0,1,3,25,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274229459374525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400637120936291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27082281725464546,0.0,0.498843176085328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825052416580461,0.0,0.3451859947065358,0.3658184572293471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303597010762109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410261320657781,0.0,0.0,0.0 fitness,kayteec996,2019/02/14,"Looking for a Macro tracker that doesn’t show calories? So I (f 23) have been lifting for a couple years now and I have my workouts down. The one thing holding me back from making more progress in my physique (my goal is to gain strength and recomp) is nutrition. I know what macros I should be hitting and what I should be eating to progress, but the tricky part is I am recovered from anorexia and I still struggle with falling back into my ED ways. What keeps me on track with my eating disorder recovery is maintaining a nutritious diet while also eating what I want - “junk/cheat” foods that used to (and still kind of) scare the fuck out of me. The number one thing that never fails to throw me off track and bring back my ED is counting calories. No matter the number, I obsess over it and it fucks me up so so bad. One day I would like to be recovered to the point of being able to count calories without obsessing, but for now my mental health is far more important than my gym/physique goals. However macro numbers don’t freak me out and send me spiraling, so I was wondering if anyone knows of a macro tracking app that does not display calories? Even if it does display them discreetly I will still see the number and freak the fuck out. Thanks for any suggestions you may have :)",6.737917383820998,6.598176919678714,6.226749856569136,82.09816265060243,64.94377510040161,9.363281698221456,33.04675846242111,8.841846274778883,2.5658397016637977,1019,38,198,14,14,314,139,249,0.168,0.696,0.136,-0.9527,1,0,0,0,0,0,25.0,0,1,1,7,14,15,3,4,12,0,23,9,0,2,1,35,38,19,0,6,6,0,0,1,0,5,1,0,0,0,13,15,5,2,3,2,0,4,6,11,0,3,2,2,29,4,31,26,3,29,0,1,2,3,4,12,3,4,13,145,42,3,0.12610517610501604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008462637706361,0.0,0.0,0.0,0.08575584408215932,0.0,0.0,0.0,0.0,0.08817567122401608,0.0,0.0,0.0,0.0,0.0,0.0,0.29090128925034275,0.10529255463096356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953297880141682,0.0,0.08132740616680836,0.0,0.0,0.0,0.0,0.0,0.14452745705644476,0.0,0.2207109788345701,0.0,0.0,0.0,0.0,0.3871112320414771,0.0,0.0,0.0,0.0,0.0,0.08329127949112188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524868795066682,0.0,0.0,0.3497466098320545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404390525574655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208807470498308,0.0,0.13131913532604514,0.13860821370410092,0.0,0.0,0.0,0.0,0.0,0.0,0.06160861922642509,0.0,0.0,0.0,0.10589658752803667,0.0,0.0,0.0,0.0,0.0,0.08417618427283874,0.0,0.0,0.0,0.0,0.0,0.12708435725989484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726008594969844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563563928691047,0.0,0.0,0.0,0.0,0.13655961686203105,0.0,0.0,0.0,0.0,0.0,0.11921015221432694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262532805069616,0.0,0.1004894984635084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30212326960248764,0.0,0.0,0.13183251043415606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610070339276153,0.0,0.0,0.16755735116154885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089143831900692,0.0,0.0,0.07438010013918958,0.10009641907937007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156088969153203,0.1367556841992274,0.0,0.0,0.0,0.08958149897074492,0.0,0.0,0.08120759889102486 fitness,Invictus089,2019/02/14,"To the stall next to me... I'm sorry Creatine shits are no joke, sorry I sounded like a moose in heat and smelled like a 2 week old carcass. ",0.3689999999999998,2.211936566666669,2.4700000000000024,95.165,83.33333333333334,5.333333333333334,23.333333333333336,6.42735559955562,0.4463333333333344,107,4,25,1,3,36,25,30,0.284,0.469,0.246,-0.0772,0,0,0,0,0,0,5.0,0,0,0,0,0,4,1,0,3,0,1,1,1,0,0,1,2,1,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,1,0,0,1,1,0,0,0,2,2,3,3,2,0,4,0,0,0,0,0,1,1,0,5,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105994733671036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380681708615714,0.0,0.0,0.0,0.0,0.33356078229165265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262984649213647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7116795530164018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549835467627377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bus9279,2019/02/14,"28/M looking for help! Hey everyone, I’m looking for some help in how to be changing my lifestyle for the better. I have two young sons, been a smoker for almost 11 years and I want to ask for help(which doesn’t happen often). I want to ask anyone and everyone for some tips on how to kick this habit, and start cutting the weight down(diet tips, quitting smoking tips) I’m about 250 lbs on a stocky frame. I don’t appear in normal view as fat but there’s some there. I used to lift weights and do the whole football thing in high school. I’ve somewhat maintained that build but packed some dad lbs on, along with the smoking I feel I’m in shambles. I have my hopeful last pack of cigarettes in my possession at this very moment, so encouraging words, helpful diet tips would be appreciated. I’m not fully capable of going to a stereotypical gym because of me working all the time, but if that’s something that can help shed this fat coat faster I’ll do my best to make that a new staple in my life. I want to be alive for my kids and I have to step it up to see all the great, awesome, and cool things they’re going to do in their lives not to waste away sitting in a chair smoking my lungs out. I want superhero in their eyes when they see me, not super burned out from work/life. Anyone have any ideas ?! -Tom",3.4756766917293263,4.764537281954887,4.014293233082707,89.97083834586469,72.796992481203,6.673383458646617,25.33007518796993,6.961326702584282,0.8592487218045113,1031,32,220,9,20,325,151,266,0.03,0.758,0.212,0.9947,0,0,3,0,0,0,31.0,0,0,3,5,8,8,1,0,11,1,15,8,4,4,2,41,38,15,0,8,7,2,3,0,0,1,3,0,0,1,10,10,5,0,2,1,0,4,5,1,0,1,1,10,22,7,44,33,9,32,0,0,6,0,14,18,0,10,9,132,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312651732976948,0.0,0.0,0.0,0.0,0.0,0.0,0.08361690704905482,0.0,0.0,0.0,0.0,0.17195275689112946,0.0,0.0,0.0,0.2299017023690489,0.0,0.115524816408963,0.0,0.0,0.07495517663309381,0.0,0.0,0.0,0.12903876509849085,0.10874798544366762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300752058570902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349867911440896,0.0,0.0,0.0,0.0,0.062172189170199725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13976182032306,0.0,0.0,0.13556365667548378,0.0,0.0,0.10873297962008167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120869412761706,0.1299138209549181,0.0,0.12212686442384872,0.0,0.0,0.0,0.13880669160176828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022868008383444,0.0,0.0,0.0,0.0,0.08685017069884775,0.0,0.0,0.10857579063905967,0.0,0.20651059320599904,0.0,0.0,0.0,0.0,0.0,0.08207664738676826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187553787977138,0.0,0.0,0.12047453545564192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078292429063926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444192166460775,0.1959661441703984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09466049140038893,0.0,0.0,0.08703160697383752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16337810684993126,0.0,0.0,0.0,0.07169887098618875,0.0,0.0,0.0,0.0,0.0,0.0,0.12011389602077975,0.0,0.0,0.10619782188586488,0.0,0.10145474463964782,0.2900995954831677,0.0,0.0,0.29946391685940743,0.0,0.0,0.0,0.13728026918727726,0.0,0.0,0.0,0.1790324545942263,0.0,0.0,0.08734714179450437,0.0,0.0,0.07918210497283666 fitness,KoreanGx,2019/02/14,"Question about DUP I see most of DUP programs have 3 main excercises(deadlift,squat,bench press) and I have been wondering would it be okay to add the overhead press to the mix.Also what is yalls experience with dup?Thanks.",5.0005000000000015,7.993790050000001,3.945000000000004,84.59000000000002,73.5,7.0,27.5,8.07648339933343,1.82025,182,7,33,3,4,53,34,40,0.0,0.946,0.054000000000000006,0.2263,0,0,0,0,0,0,7.0,0,1,0,0,1,1,0,0,2,1,6,0,0,0,0,7,8,1,0,1,0,0,2,0,0,1,0,0,0,0,2,3,0,0,2,0,0,0,0,0,0,0,1,3,3,1,5,5,2,0,0,0,1,0,2,0,0,3,0,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326079668462477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988603596890173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567763167995572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249260916345669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754038816616563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421903846181726,0.0,0.0,0.0,0.2896558027294775,0.0,0.0,0.0 fitness,magtis,2019/02/14,How to protect my elbows? Lately on OHP/bench/straight arm lat pulldown I feel like I have been twinging my elbows. suggestions?,3.4959420289855068,6.671492217391311,3.304347826086957,85.02724637681159,83.34782608695653,4.8057971014492775,29.40579710144928,6.42735559955562,1.7929536231884065,103,5,16,1,3,31,20,23,0.0,0.757,0.243,0.6662,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,2,3,3,1,0,2,3,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,1,4,1,2,2,0,2,0,0,0,0,1,1,0,0,2,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350680547052044,0.4734146770405385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7475255134811897,0.0,0.0,0.0,0.0,0.3237492069076874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jirimbuu,2019/02/14,"Phraks GSLP Could I cause harm by doing too much cardio on rest days and additional exercise advice? So while a couple of years ago I used to go to the gym regularly I used to focus nearly completely on cardio as I was always intimidated by weights. Now I'm at university and more spare time on my hands I've started to get back into the gym as I have time that I can properly dedicate into it. Im starting as suggested by the wiki with Phraks - gslp and it says to do at least one day of light cardio a week and one of HIIT as well. My question is if I spent my rest days in the gym doing regular cardio would I potentially cause harm or interfere with the program or would that be ok? Also are there any areas I should focus on around the program or muscle groups that would be advantageous?",4.358914772727275,5.28023474375,6.086477272727276,77.33261363636367,70.3125,9.068181818181818,26.42045454545455,9.339509955726095,2.1555625000000007,629,19,123,13,11,217,96,160,0.066,0.89,0.043,-0.6848,0,0,0,0,0,0,7.0,0,0,0,1,8,5,0,0,8,1,15,7,1,4,0,25,23,15,0,6,4,0,2,0,0,4,5,1,0,0,5,10,1,1,1,4,1,1,0,2,1,2,2,4,12,3,28,14,5,26,0,0,0,0,4,12,0,5,13,91,17,2,0.0,0.0,0.0,0.0,0.0,0.16261593350802098,0.14751424543246172,0.0,0.0,0.0,0.0,0.13307965972262312,0.1384681601921436,0.0,0.0,0.1131659034551469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814200975574554,0.0,0.0,0.0,0.1279605977747032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419020402086881,0.0,0.0,0.17447987284047886,0.0,0.0,0.1328664843083475,0.1841317729054367,0.0,0.3219660243462726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694342998182962,0.0,0.09457580544157294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975357512551549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223320075470372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255302295801609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18641958603448835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233754489195118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23557461714218994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19407241425722616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28745316904946483,0.0,0.0,0.0,0.0,0.13348571216108274,0.2026450505023488,0.14962442212464994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546430463973365,0.0,0.0,0.1071639069533442 fitness,OptimusSpud,2019/02/14,"2 Day Split and other questions. So, I'll try and keep this as concise as possible. I've looked through the wiki, and unless I'm being stupid (which isn't unlikely) there are no obvious 2 day splits. In short, taking up BJJ has meant every other day working out can't happen. So training twice a week and BJJ twice a week seems to be the order of business. Can someone point me in the direction of a 2 day routine? I've been doing GZCLP for a while and really like it (though I found the rep range to few). I'm looking for a 2 day split routine which encompasses the basic compounds with some secondary movements and would rather a proven routine, rather than going off and making something up. Also, every morning I get about 20-25 mins to ""get stuff done"", which normally involves a 1.1 mile jog with the dog, followed by either 5 sets of inverted row and 4 sets dips, or 5 sets of chin/pull ups and 4 sets of face pulls. I doubt I'm getting much, if any gains from these, but I do enjoying them. But I did consider the other day, is such a small amount doing anything for me? Or am I doing them just out of ego? Maybe some muscular endurance... But I'm not entirely sure. Any help is greatly appreciated. Ta!",3.3807774623280196,4.922436145228218,4.58422799737934,84.78791220790565,73.43983402489627,7.231360559074035,26.792094343743173,7.85451343220497,1.5820655601659754,945,34,187,13,19,311,151,241,0.037000000000000005,0.884,0.079,0.9108,1,0,1,0,0,0,38.0,0,0,2,2,10,6,1,1,15,0,18,2,2,1,2,38,36,23,0,5,12,0,0,1,0,1,0,1,0,0,10,13,0,1,4,1,0,5,4,2,0,2,5,3,10,4,30,28,6,33,0,0,2,0,5,13,0,8,11,117,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421078574366104,0.0,0.0,0.0,0.19424105501836425,0.0,0.0,0.0,0.0,0.0,0.0,0.11752630703826322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5526312991781624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146151481501431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406591380110244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565915819928811,0.0,0.0,0.22384812541985388,0.0,0.08116625090818012,0.0,0.0,0.1574563603467496,0.0,0.0,0.12629269260285145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09572729374672426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694240327699494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06977322259985247,0.0,0.0,0.0,0.23986079438018934,0.0,0.0,0.0,0.0,0.0,0.09533152530637848,0.0,0.1434789759785012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10498700351855092,0.0,0.0,0.0,0.0,0.0,0.13993043808725605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13500832498847698,0.16100482507130995,0.0,0.0,0.0,0.0,0.0,0.0,0.15998784069168695,0.0,0.0,0.0,0.09149229328117317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001532681899095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100846799018497,0.10994758337199333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16349141434691292,0.0,0.0,0.13460342949249773,0.0,0.10738068771682688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031707866509804,0.0,0.0,0.0,0.0,0.0,0.0,0.09696343823808726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22911853100985566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397255199390623,0.0,0.0,0.10145317241314396,0.0,0.0,0.0 fitness,pvptoomany,2019/02/14,"What is the best ""workout plan"" for building muscle I have been on a strenght/muscle workout plan for 3 months now and have gotten pretty stronger before using the plan (FIERCE 5 is the name on the workout). So you kniw the summer is around the corner and I want to bulk up all the way to bext summer (im 180cm, 65kg so pretty skinny right) so what would be the best workout plan for a dude who workout 5 times a week? (My macros are pretty good, im counting it every day)",1.652913832199545,3.5014388265306167,2.864829931972789,93.91747165532878,79.10204081632655,4.355555555555556,20.072562358276645,3.1291,-0.4659083900226753,367,9,78,0,9,118,61,98,0.0,0.7559999999999999,0.244,0.9744,0,0,0,0,0,0,13.0,0,1,0,6,5,3,0,0,11,0,9,1,1,1,1,8,12,5,0,2,0,0,0,0,0,1,0,0,0,0,4,3,1,0,0,5,0,0,0,0,0,0,2,0,4,3,9,8,3,14,0,0,0,0,3,6,0,0,7,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735475199545056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16588874903964312,0.0,0.4091776175614361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572712072475994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425443442974846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635154590348906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211605771708415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560784708807082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5950050666971661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664868949686909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367736350228215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683748744662317,0.0,0.0,0.11498701692930947,0.15474284941407976,0.15637775086967468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848743574458705,0.0,0.0,0.0 fitness,FaerieSlaveDriver,2019/02/14,"Recovery from tendon release (z-plasty) Hello everyone, this is the only subreddit I could find that somewhat fit my question, so I am very sorry if this is the wrong place. Mods, feel free to delete. Basic info; I am a 23 female, 5""2, 160 pounds currently. I know I need to lose weight, but that's not why I am here today. On the 29th, I had a tendon release surgery using the z-plasty method. My surgeon said it went wonderful, and I only had to stay overnight. Everything was going great until my real first cast two weeks later (today). So they pulled my foot up towards and put a cast on to force it to heal closer to 90*, the usual. It hurt, but I was okay and went home. But, for about 10 hours now, I have had this very intense pain in my heel. A 9/10, probably the most pain I've ever been in my life - the worst pain I had post-surgery was maaaaybe a 6. It is a deep, throbbing pain that sometimes goes needle sharp. It sometimes radiates to the rest of my foot, and OHH boy it hurts. My foot is elevated, I have been taking 2 Advil and (extra strength, not t3) Tylenol, ice, etc. Nothing seems to help. It's made me cry, and I have never cried from pain before. Is this normal for this surgery? I can call my surgeon's office tomorrow, and I will, but he is one of the few orthopedic surgeons in my city and is very busy. His assistant can rarely pick up or get back to you in a timely manner. ",1.9036504484914405,3.816053049469964,3.3320318021201416,90.5602602609405,78.57597173144876,6.049959228051101,22.192035879315032,7.010146845296331,0.5974871976080451,1075,32,228,12,26,352,166,283,0.165,0.7509999999999999,0.083,-0.9823,1,0,1,0,0,0,55.0,0,1,1,3,7,14,0,0,16,1,26,21,6,3,2,34,39,17,0,4,8,0,3,0,0,1,14,1,1,1,15,8,1,0,7,0,1,5,3,10,0,3,13,4,29,5,26,24,7,34,0,3,0,0,10,13,0,7,15,145,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07833716603825977,0.0,0.0,0.0,0.0866898693627285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402786268145987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08134053781546577,0.0,0.2238143201036268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361984520390744,0.0,0.09215362792324908,0.0,0.097347890951568,0.09156052707361402,0.0,0.0,0.0,0.05151209957030888,0.0,0.0,0.0,0.09311378170647623,0.08665657009679029,0.0,0.0,0.0,0.0,0.053226555899763564,0.0,0.057899077551381316,0.0,0.0,0.11231981170336286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06828604182661416,0.0,0.10219099171904814,0.0,0.1003283766298506,0.0,0.21812298677760736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05598896456863306,0.0,0.0,0.0,0.0,0.0,0.07195877610952389,0.0,0.0,0.0,0.0,0.0,0.11397436429574395,0.0,0.0,0.0,0.0963985317881549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554054466877781,0.07857386457349261,0.0,0.0,0.0,0.09981788238288923,0.09775378096171196,0.0,0.0,0.0,0.06903452839589898,0.1549641806606038,0.5420218416638498,0.0,0.0,0.0,0.0,0.0,0.0,0.10643983801457928,0.0,0.0,0.0,0.09757005632254807,0.0,0.1098406951345222,0.0,0.0,0.10241457791094452,0.11412561615005505,0.0,0.0,0.11595839118868005,0.0,0.0,0.0,0.0,0.0,0.0,0.09690840797391148,0.0,0.0,0.0,0.0,0.09274504373593384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20151802281036987,0.11404302116667316,0.0,0.10858738440105238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659886585953707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059405329466660974,0.0,0.1931350700600037,0.0,0.0,0.0,0.0,0.09951907845261833,0.0,0.0,0.08798906469513056,0.11220318190997974,0.25217771695882896,0.0,0.0,0.08171962759746762,0.1240588059457497,0.0,0.18888209945916373,0.09192819528173098,0.0,0.0,0.0,0.11048131928942358,0.0,0.0,0.0,0.0,0.11138656563181046,0.0,0.0 fitness,vanboy17,2019/02/14,"Help me out! I recently moved away to college this year, and I’ve gained some unwanted weight. I stand 6’0 tall and weigh in at 280lbs. When I was in shape playing sports and hitting the gym, I was sitting around 230/240 lbs. I could really use some points on where to start, as well as some nutritional support. Thanks!",3.111038251366121,5.579503737704922,2.8831967213114744,92.4994398907104,77.19672131147541,6.689617486338799,24.92076502732241,7.793537801064563,1.2197846994535513,252,9,52,4,6,75,48,61,0.029,0.735,0.236,0.9097,0,0,0,0,0,0,10.0,0,0,0,1,4,4,0,0,1,0,3,2,0,1,0,11,8,6,0,2,0,0,1,0,0,0,0,0,0,0,1,5,2,0,0,3,0,1,0,0,1,0,2,1,6,4,11,4,3,18,0,0,0,0,1,11,0,3,4,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25425487009826225,0.0,0.0,0.2683414924895306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280376158250512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914394297170488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035599222027395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699952723121086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829700993699316,0.0,0.28200699071003665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021573548876886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32410865000768857,0.0,0.0,0.0,0.0,0.0,0.26295278083193896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466767133661453,0.0,0.0,0.0,0.0,0.0,0.3477979749058467,0.25679912182610964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839245011362352 fitness,proggi1g,2019/02/14,"A year ago, I was 115kg. Now I'm at 88kg and I think my sixpack is comming out. Need ur opinion Hi, So a year ago, i would've never though that working out would change my life. It improved my whole life. I went from being introvert to extrovert. I started eating healthy aswell and cut down on snacks, soda drinks and candy, anything unhealthy really. Yesterday I took a picture of my belly in gym with good lightning and I need ur opinion if something if I lose more fat % that it'll be more visible. [Click here for the pic](https://i.imgur.com/aIotFR8.png) ",1.8917089452603515,4.671645280373834,2.719686248331108,89.17656542056076,86.85046728971962,5.673965287049401,25.399866488651533,7.1686216300943375,1.4658763684913223,443,19,82,7,14,139,78,107,0.081,0.833,0.086,0.128,0,0,2,0,0,0,24.0,0,0,0,2,4,3,1,0,4,0,6,7,1,0,1,16,13,8,0,5,2,0,0,0,0,2,3,0,0,0,4,7,5,0,1,2,0,2,1,2,0,0,3,1,12,1,11,6,3,16,0,1,1,0,3,6,0,4,8,50,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.3609990058982278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16756437859990705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540613378744747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947301920468127,0.0,0.2083571627964811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17078931096464434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28764989247178496,0.0,0.0,0.0,0.0,0.0,0.2278020514433935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30196774773046897,0.1570466100011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044610740086424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675893296205953,0.0,0.0,0.14412540692912626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304733959994819,0.20005856293788368,0.0,0.0,0.0,0.0,0.0,0.2262326444570303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876056034005595,0.0,0.2273378068947301,0.0,0.0,0.0,0.1482399686108854,0.0,0.0,0.2892958729123175,0.0,0.0,0.2622530709824873 fitness,dissociative-alien,2019/02/14,"Anyone had a glimpse of the new PTW (Izzy Navaez) program Powerbuilding to Win? Title says it all, looking for anyone that has been given the powerbuilding to win program to trial (think it's a few weeks old now). How much did you pay for personalization and do you think that it's worth it considering the ebook is $20 and the third edition an unforeseeable amount of time away? Not expecting a pdf to the program as Izzy deserves to be paid what he deserves but a general overview would be amazing. ",10.27657894736842,7.710683157894735,9.447236842105266,69.63190789473687,59.526315789473685,12.447368421052632,41.64473684210526,10.686352973137794,4.295578947368422,400,17,74,7,4,127,66,95,0.012,0.8640000000000001,0.123,0.8912,2,0,0,0,0,0,10.0,0,2,0,2,2,3,0,0,10,0,9,0,0,1,1,11,14,5,0,2,2,0,0,0,0,1,0,1,0,1,7,2,0,0,2,0,3,0,1,0,0,1,5,2,2,3,11,6,4,6,0,0,1,0,5,1,0,0,5,49,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286607651743283,0.0,0.0,0.0,0.0,0.0,0.2879916384815143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574049712861993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253321698191515,0.0,0.0,0.2960451025290964,0.0,0.0,0.0,0.0,0.0,0.32164788842713443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676470249765026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437620924971484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928194740459507,0.0,0.0,0.17873800603577658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24587698480748066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177475564473159,0.0,0.0,0.0 fitness,whadaph,2019/02/14,"Getting muscles and training for marathon? So I am training to run a marathon this summer but I would like to build som muscles and get bigger aswell. How should I do it? New to training. ",1.533333333333335,4.262572333333338,1.6402222222222242,96.12700000000002,89.55555555555556,2.8800000000000003,29.422222222222214,3.1291,0.6677288888888899,148,8,28,0,5,44,27,36,0.0,0.8959999999999999,0.104,0.5588,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,4,0,0,1,0,6,6,5,0,2,1,0,0,1,0,2,0,0,0,0,2,2,0,0,0,2,0,1,0,0,0,0,0,0,3,1,4,4,0,4,0,0,0,0,0,1,0,0,3,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6280633884725316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29365003523159844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5805123960082145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42697938468933705,0.0,0.0,0.0 fitness,Zyvoxx,2019/02/14,"Has anyone tried SCiO? [https://www.consumerphysics.com/scio-for-consumers/](https://www.consumerphysics.com/scio-for-consumers/) &#x200B; Wondering if I should get one to kind of try to estimate the calories in foods in where I regularly eat out, and the quality of the chicken breasts etc that I buy. &#x200B; Anyone tried smth like this?",16.842,20.64173720000001,11.762222222222226,37.45000000000002,43.66666666666667,10.444444444444443,37.22222222222222,10.504223727775694,4.1945555555555565,294,10,34,5,3,82,35,45,0.0,0.935,0.065,0.4329,0,0,0,0,0,0,34.0,0,0,0,0,1,2,0,0,3,0,2,3,1,0,0,5,4,2,0,2,1,0,0,1,0,1,0,0,0,0,2,2,2,0,1,0,1,0,0,0,0,1,0,0,3,2,7,3,1,4,0,0,0,1,0,4,0,2,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983270533889332,0.4467108034794616,0.0,0.0,0.0,0.0,0.0,0.2570555096368249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18808868262114264,0.0,0.0,0.0,0.0,0.20500236678733644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222698845406668,0.0,0.0,0.0,0.0960357754035625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19141508529344564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898027471377863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455783305996065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37439505305537024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933957751370293,0.0,0.0,0.0,0.0,0.0,0.4467108034794616,0.0 fitness,undercoat777,2019/02/14,"Are 6 monts enough to get in really good shape? Or how long would it take ( something similar to Conor Murphy's prime physique ) I'm starting a new workout plan ( 5 days per week and abs every day ) plus a strict diet and was wandering if 6 months are enough for me to get in amazing shape. Also , I went to the gym for about 3 months and I had to take a break of 2 months so muscle memory might help me. Also I have no extra fat to burn so I can focus on muscle building",1.9799242424242431,3.308365919191921,3.658472222222226,90.87437500000004,76.67676767676767,6.566161616161617,20.455808080808087,7.1686216300943375,0.3485444444444443,362,8,81,4,8,121,72,99,0.024,0.872,0.104,0.8173,0,0,1,0,0,0,8.0,0,0,0,1,6,2,0,0,4,0,8,2,1,1,0,9,15,11,0,2,2,0,0,0,0,2,1,0,0,0,1,4,2,0,0,2,0,1,1,0,0,0,3,0,6,2,14,10,3,16,0,0,0,0,1,5,0,3,9,47,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149127753369706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539612101564438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40688911519212745,0.0,0.0,0.0,0.16589203149200174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057384042757596,0.0,0.0,0.1651456886008574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319741719356463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742453559786932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20887385288694854,0.0,0.0,0.4714777161266386,0.0,0.0,0.0,0.0,0.19016184705097053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261356001165479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157893536858486,0.0,0.0,0.1393628760357058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29608018337598513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793681833908588,0.0,0.0,0.18252308965925546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398681389123382,0.0,0.0,0.0 fitness,RoshansAegis,2019/02/14,"Lipid fatcell Do they disapear (die)? Read a quick article after i friend told me they can't vanish. Instead they become lesser, and once you gain a fatcell the body wants to fill the cell and go into its ""normal"" state, is this true?",3.244333333333333,5.34994626666667,4.0063888888888926,86.37625000000004,75.22222222222223,6.277777777777778,22.36111111111111,7.1686216300943375,0.8364444444444437,182,5,34,2,4,58,39,45,0.0,0.7879999999999999,0.212,0.8809,0,0,0,0,0,0,9.0,0,1,3,1,2,2,0,0,4,0,3,1,1,0,1,6,6,2,1,2,0,0,0,0,1,0,0,0,0,0,2,3,0,0,0,1,0,2,1,0,0,0,1,0,6,2,3,5,0,6,0,0,0,0,7,1,0,0,2,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721689154214545,0.0,0.0,0.0,0.0,0.0,0.37430979953320503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34973295920017144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603505980600788,0.0,0.0,0.0,0.1915140043107142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301697223068616,0.0,0.0,0.0,0.3588736477274533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370720796956238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219996793695507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876005854630746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oliverandfinn,2019/02/14,"Why arent I losing weight? I am a dog walker. I walk 5-10 miles m-f. In addition i do core work outs daily. I eat about 1500-2500 calories a day (depending on how hectic my day is... 10 miles I tend to eat more than if I go 5) I am 5'4"" and currently weigh about 149 lbs. I can never seem to get lower than 146 lbs. My waist is 28.5"" and hips are about 42"" Ant advise?",-0.8073192771084337,0.6163192771084383,2.2466114457831345,97.43449548192774,85.144578313253,5.595783132530121,15.194277108433736,6.6274283507984215,-0.6524686746987953,272,4,72,3,8,97,59,83,0.036000000000000004,0.933,0.031,-0.0966,3,0,0,0,0,0,19.0,0,0,0,2,4,1,0,0,2,0,8,6,2,2,1,9,12,4,0,1,1,0,1,0,0,0,0,0,0,0,0,4,5,0,1,0,0,2,2,1,0,0,0,1,11,0,10,12,1,11,0,1,0,0,1,5,0,3,4,37,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731201476506329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5920062574407762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511355685647595,0.0,0.16440308521149288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32362755880886906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231086625069042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633473964197656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35226209652538004,0.0,0.0,0.2610279742165014,0.0,0.0,0.0,0.0,0.21059748520906274,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chinny570,2019/02/14,"Advice for exercises post low back injury. Long story short I hurt my lower back squatting. I believe I may have hyperextended (im super conscious of butt wink and never round my back) and my back locked up on me. Got checked by my doctor and they said it seems like severe muscle strain/spasm, not a disc herniaton thank God! I've been on a cut lately doing a 3 day split of legs, chest/shoulders/tris, and back/bis. I was having great results prior to injury and only have 2 weeks left before a beach trip/end of the cut. I want to maintain as much muscle as possible while still losing another 5lbs or so. Essentially my back and leg day are shot. Doc says no heavy exercises that put even slight strain on the back til this resolves. I did a chest/shoulder day since injury but was super careful as even simple things like picking up dumbbells for flies put my back under uncomfortable tension. What alternatives do I have to keep with my goals here? I could ramp up cardio but I know I'll lose some muscle. I guess I could do bodyweight workouts for legs/back but even then I don't want to pump out 30 air squats and have my back lock up again. Kinda bummed I can't do my usual routine as I was planning on ramping it up for ""the home stretch,"" not slowing down. I hope some of you can chime in with some tips for me. Thanks! ",3.006403162055335,4.962743000000003,3.815309617918313,88.15274703557314,75.43939393939394,5.95494071146245,22.463109354413707,6.7026698264267655,0.5150364295125165,1048,29,211,9,23,334,163,264,0.139,0.76,0.101,-0.6382,1,0,0,0,0,0,31.0,0,1,1,7,15,18,2,2,8,0,21,7,3,2,1,35,33,19,0,5,6,0,1,2,0,1,4,2,1,0,6,10,0,1,4,4,1,2,6,8,0,0,7,3,28,10,34,23,4,44,0,4,1,1,4,18,1,9,25,133,34,2,0.0,0.0,0.0,0.0,0.0,0.09137063493469973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980466764541994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7189849612566817,0.0,0.0,0.0,0.07956467602448994,0.1053465367913593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533315103761107,0.0,0.0,0.0,0.0,0.0,0.0,0.1493100309533472,0.0,0.0,0.1809062583062863,0.0,0.0,0.0,0.0,0.0,0.0,0.0957048958328026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281643552218616,0.0,0.0,0.18527473618642906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747833699691251,0.1030880481768499,0.1030047561699625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379173378063893,0.0928701717861684,0.0,0.0,0.10009753679428199,0.0,0.1009999323970949,0.0,0.0,0.08311029516931231,0.0,0.0,0.051387132771078,0.0,0.10547613258897946,0.0,0.1015919340813352,0.0,0.0,0.09136227100623626,0.0,0.0,0.0827477428749433,0.0,0.2092132203439888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06873590404877478,0.0,0.0721157399906055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111370059903735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541125888535197,0.08955060121860628,0.0,0.0,0.0,0.0,0.1879938860577541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889433349153069,0.07435781501620496,0.0,0.0,0.0,0.0851221649308351,0.0,0.10563245231584288,0.0,0.07734714346937192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07467209507722407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217110301401614,0.0,0.0,0.06211963649780376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06348280609604026,0.0,0.0,0.0,0.0,0.0,0.10298100439199304,0.0,0.11030169076525737,0.0,0.07500294720054049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShidoKing,2019/02/14,"Fitness Motivation Lost... Hi, Im 17 have been doing calisthenics for a few years and now got a gym membership. I really want the Buff but not too low Bf look. The only Problem is i cant gain because everytime i do i feel like people will judge me too hard. I know it sounds silly but its rlly hard to look at myself and feel really skinny because im too scared to Bulk Is there maybe a way i could fix this? Any advice about this would be very help full. ",0.9205263157894734,3.0568202631578987,3.1444736842105283,89.43881578947371,83.21052631578947,6.326315789473685,17.921052631578945,7.554174236665415,0.3772947368421056,355,8,77,6,10,121,72,95,0.142,0.7070000000000001,0.151,-0.2748,0,0,0,0,0,0,9.0,0,0,0,3,6,6,0,1,5,0,11,1,1,1,0,13,19,4,0,4,3,0,4,1,1,2,0,1,0,0,4,2,1,0,4,1,0,0,2,4,0,0,3,7,8,2,5,12,2,7,0,2,2,0,3,4,0,0,3,45,12,1,0.0,0.0,0.0,0.0,0.0,0.18876353005083052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136225311237018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355093301688964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423056069871455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534515538908004,0.1380007170950975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449572955860424,0.0,0.0,0.0,0.0,0.0,0.3460848315745649,0.0,0.0,0.0,0.0,0.0,0.12947780776551615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173135885023941,0.0,0.0,0.0,0.0,0.0,0.1061612036295004,0.0,0.0,0.0,0.0,0.0,0.0,0.09437312546269916,0.0,0.0,0.0,0.3244283694827098,0.0,0.21086792048350408,0.0,0.0,0.0,0.0,0.0,0.19406527170077026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469145220414164,0.0,0.0,0.0,0.0,0.0,0.13391978522474474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483764267043956,0.0,0.0,0.0,0.0,0.0,0.0,0.2474993514979909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339691151932695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938551562288322,0.11393669604192455,0.15332938856212128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722245600785438,0.0,0.0,0.12439517416387876 fitness,milkandcookiesplease,2019/02/14,"New to the gym and intimidated Hey everyone, I’ve been wanting to get in shape for a long time and finally joined the gym! The thing is it’s very crowded even at off peak times and I feel overwhelmed by all the people and loud music. Did anyone else have these feelings when they first started working out? ",5.302500000000002,6.236102250000003,5.403333333333336,83.04000000000002,68.16666666666666,8.0,30.0,8.07648339933343,1.93,245,9,48,3,4,77,51,60,0.055,0.925,0.021,-0.4574,0,0,0,0,0,0,4.0,0,0,1,2,2,1,0,1,5,0,4,0,0,0,1,9,9,5,0,1,0,0,2,0,0,0,0,1,0,0,3,5,0,0,2,2,0,0,0,1,0,1,2,3,2,0,8,7,1,13,0,1,0,0,3,5,0,0,8,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19496158421898735,0.2856901314359792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23292329941994336,0.0,0.0,0.0,0.0,0.18416190742637328,0.0,0.0,0.26643013988426145,0.0,0.0,0.0,0.0,0.2819655517976753,0.0,0.0,0.3054401945461847,0.0,0.2371692069247265,0.0,0.0,0.0,0.0,0.1456750484813975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467521877522911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26929183577541826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933028032474676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19735443943462536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852395687864936,0.0,0.0,0.0,0.3251713023253369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300606061698909,0.16445876687076091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298860922831127,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tangylikeablackberry,2019/02/14,"Can’t stop eating after recovering from jaw surgery and gaining weight fast ! Please help Hi so I (20F) had jaw surgery and was on a no chew diet for about a month I managed to not lose much weight but drinking smoothies but now I just am constantly hungry and constantly want food even if I’m not hungry ive never had problems over eating like I am right now. Does anyone have any tips or advice?! Sorry if this is the wrong place to post this ",2.7608146067415724,4.794806247191016,3.4656039325842727,90.0307654494382,76.41573033707866,5.798314606741574,22.360955056179773,6.6274283507984215,0.4859988764044947,352,10,71,3,8,111,67,89,0.095,0.742,0.163,0.6597,0,0,1,0,0,0,6.0,0,0,0,2,6,4,0,0,3,0,9,10,2,0,1,15,11,9,0,4,8,0,2,1,0,0,0,0,0,0,2,3,8,1,0,1,0,0,5,3,0,0,3,2,5,1,8,8,1,14,0,1,0,0,2,4,0,3,10,44,7,1,0.0,0.0,0.0,0.0,0.0,0.17170934211086458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949408900147188,0.0,0.0,0.0,0.0,0.12286592963754775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797769047213676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377177865098346,0.0,0.0,0.17213648902192913,0.0,0.3596062325557366,0.0,0.0,0.0,0.0,0.0,0.11605991021466927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124785890261827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777989733179366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08584681204988336,0.0,0.0,0.0,0.0,0.1965832045045738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025622383825742,0.0,0.12917275744056772,0.0,0.13552435395107865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358763896729285,0.1928853117690848,0.0,0.0,0.16828902230862894,0.0,0.0,0.1681381462389355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006199008491572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19670162400866076,0.0,0.0,0.0,0.14690789898504816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364287590074307,0.0,0.0,0.4279537380273372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921197643519386,0.0,0.0 fitness,streetlifting,2019/02/14,"1RM Calculator for weighted Pull-ups & Dips I created a 1RM calculator for these movements that include your bodyweight. Have a look at [https://streetlifting.org/calculator](https://streetlifting.org/calculator) &#x200B; If you prefer a mobile app links are below: Android: [https://play.google.com/store/apps/details?id=calculator.streelifting.remy.calculatorsl](https://play.google.com/store/apps/details?id=calculator.streelifting.remy.calculatorsl) IOS: [https://itunes.apple.com/us/app/calicalculator/id1452480818](https://itunes.apple.com/us/app/calicalculator/id1452480818) &#x200B;",49.64591666666667,62.387112425,27.960000000000004,-81.64833333333331,-25.25,11.333333333333336,45.83333333333334,11.20814326018867,6.510083333333334,547,13,24,6,3,130,34,40,0.0,0.935,0.065,0.3313,0,0,0,0,0,0,81.0,0,2,0,0,0,0,0,0,3,0,2,1,0,0,0,3,3,1,0,2,1,0,1,0,0,0,0,0,0,0,2,0,1,0,2,0,0,1,0,0,0,0,0,2,3,0,4,3,0,3,0,0,1,0,2,2,0,1,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5899926137202245,0.4411049869357288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524212869192531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366643556902547,0.0,0.0,0.0,0.0,0.0,0.0,0.22102825276405794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411049869357288,0.0 fitness,RacialVet,2019/02/14,"can't stop drinking soda / my thighs are HUGE Yall prolly get this question a lot ( how to stop drinking soda) but still (Am male) &#x200B; Ok where to begin. I've recently started college and i've never been more stressed out in my life i'm on my 2nd semester and I have so much stuff to do that i'm considering what can i do if i drop but hell no i'm sticking with this shit all the way through. with the extra stress i started drinking soda EVERY DAY. i know it's unhealthy and I want to stop i just don't know how. this has taken a huge toll on me mentally since i'm becoming heavier and I need to make a change in my life im writing this out to hopefully wake up to messages that would help me quit drinking soda. 2nd problem, my upper body is decent i mean not buff or anything but not that fat compared to my thighs and ass what do yall recommend to burn off all that fat. i really need this to work out i've gained a crap ton of weight (went from 150ish 160 to 200) please help.",1.5353110047846883,3.3127185119617266,3.1535885167464137,92.0451196172249,79.19138755980863,6.122488038277512,23.44019138755981,7.0608816371341465,0.7198459330143545,775,26,172,9,19,256,123,209,0.16,0.68,0.16,-0.7997,0,0,4,0,0,0,19.0,0,2,0,3,6,8,3,2,6,1,13,20,9,3,3,39,31,13,0,7,8,0,1,0,0,1,4,0,0,1,13,10,11,3,4,4,0,1,6,6,0,0,3,1,20,2,25,27,7,26,1,0,0,1,8,13,4,5,10,104,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329017882633079,0.14904502246045284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100938523254385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13546805738031747,0.0,0.0,0.0,0.0,0.0,0.13624733098345215,0.0,0.0,0.0,0.0,0.0,0.0,0.12975775177346371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07910539159122755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48063943317426006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10334612994602696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0640846569661666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443249021322875,0.0,0.0,0.1218288086062439,0.0,0.0,0.0,0.0,0.13249357890260569,0.0,0.0,0.0,0.0,0.0,0.1348211819313917,0.0,0.0,0.0,0.0,0.0,0.17327641831150334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428093339792777,0.0,0.0,0.08187633583076019,0.0,0.0,0.13361242707496154,0.0,0.0,0.12361217847700565,0.0,0.0,0.0,0.0,0.0,0.0901690299229371,0.1819013013448618,0.09460276120778786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464357185843795,0.0,0.0,0.0,0.0,0.0,0.11736881552893415,0.0,0.0,0.13740699240059545,0.1304637429900131,0.0,0.0,0.07857897696004372,0.0,0.12111170569335585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590847107177985,0.10146541302482256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363840525555926,0.0,0.09795623507983292,0.30764713091133056,0.2810126592160088,0.0,0.14041606806870385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07234789876412727,0.09736160049064473,0.0,0.149366531203664,0.0,0.11370681745485285,0.0,0.0,0.0,0.0,0.0,0.08929775912926316,0.0,0.0,0.08713396737226871,0.0,0.14904502246045284,0.0 fitness,ThatGuy3077,2019/02/14,"Codependence should be avoided at all costs 17 m MI US currently out of shape at 225 lbs 5'8 Ever since I first laid down on a bench I've loved it and that love was always shared with a workout buddy. Having someone to push me, talk to, and spit ideas at helped me reach my goals and stay quite healthy. Despite this I never got very far, due to my subpar diet and work ethic. I got to a 230 lb bench press, 10 consecutive pull ups, a 305 lb squat, and a 350 lb deadlift all at around 190-205 lbs when i was 16. This is where I plateaued for around a half a year all the way until my best friend who worked out with me three times a week for over a year moved downstate, around 6 hours away from me. I tried to workout and stay motivated but I could only bring myself to sporadically do a program for a week, change it, do that for a week then change it again. For months i did this until I stopped working out entirely. I still have my dreams of a three plate bench and a muscle up but I need to find some sort of motivation or a way to train my mind into becoming more disciplined. I really love this sport and life style but god dammit I don't know why I'm not enjoying this as much as I should. Any kind of advice or question is welcomed. Tldr: became codependent on workout buddy to motivate me to workout and now I've been walking past the gym every day forgetting to workout or saying fuck it entirely for a year after he moved away ",5.272199401794616,4.997053691525426,5.817647058823527,84.26040877367898,68.01694915254237,8.975074775672981,28.20039880358923,8.4952907291091,1.7125473579262205,1129,32,244,15,17,366,175,295,0.043,0.8270000000000001,0.13,0.969,1,1,0,0,0,0,21.0,1,0,0,10,10,11,1,1,18,0,15,7,1,3,5,48,25,21,0,4,7,0,1,0,1,2,1,1,0,0,12,18,1,3,7,8,1,6,3,2,0,4,6,2,26,9,48,15,7,57,0,0,0,4,13,22,1,6,25,154,38,8,0.0,0.0,0.0,0.0,0.0,0.10864675278141536,0.0,0.0,0.0,0.0,0.0,0.0,0.0925131728727628,0.0,0.0,0.07560826095414823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969293591949394,0.0,0.0,0.2089201998491685,0.0,0.0,0.0,0.12279290181832105,0.0,0.0,0.1166797119037664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352337692265453,0.0,0.0,0.0,0.0,0.08877058823311929,0.0,0.0,0.07170384495653627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057139992265222,0.09367648309991727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161925894129673,0.09457221341723136,0.0,0.0,0.08589971945864845,0.10278690324077087,0.0,0.0,0.0,0.0,0.1778464233066426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07452362947011837,0.0,0.0,0.0,0.1094928709484434,0.0,0.0,0.12551208758118135,0.0,0.0,0.0,0.0,0.0,0.11577999794967116,0.061103275842562976,0.0,0.0,0.0,0.0,0.0,0.07853184962053705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010410282756062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11226314765284684,0.0,0.0887452196256818,0.23633989296406965,0.08173230688099588,0.08244079478440107,0.08575119325818105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845596909102905,0.0,0.0,0.0,0.0,0.10613676580736037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455041914145415,0.1182568193094274,0.0,0.0,0.07122668464751071,0.0,0.0,0.0,0.0,0.0,0.0,0.0884171938961079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919717366621267,0.0,0.0,0.0,0.0942050054721809,0.0,0.0,0.0,0.0,0.23701259536409086,0.08879089719934175,0.0929539766820629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936469370440983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06483170854981826,0.0,0.0,0.0,0.0,0.07548596706935734,0.0,0.0,0.0,0.1337394741268046,0.0,0.0,0.09173762912864966,0.0,0.17650379995276072,0.2675529178996654,0.0,0.0,0.0,0.10032537513929136,0.0,0.0,0.0,0.0,0.2428276712916571,0.0,0.0,0.0,0.0,0.0,0.21479464382147334 fitness,Darbitron,2019/02/14,"When should I stop training before a big match/game? I’ve seen plenty of contradicting info related to lifting/working out before a big game, and wondering if there is any clear cut studies or truths regarding this subject? Say you were playing in the Super Bowl, or World Cup...at what point would you stop performing your regular heavy lifts, cardio, plyo, agility work, etc? Do you start weaning off heavy training two weeks before? Do you cut it out completely one week before? Do you go apeshit until the day before? Just looking for some advice. ",5.643257575757578,7.881583363636366,5.327159090909087,78.91073863636366,68.8989898989899,7.77828282828283,30.556818181818183,8.472884824447931,2.575312121212121,439,18,71,7,8,135,78,99,0.129,0.767,0.104,0.3094,0,0,0,0,0,0,18.0,0,6,0,3,3,5,2,0,4,0,7,1,0,0,2,16,12,6,0,3,4,0,0,0,0,2,1,1,0,0,3,3,0,2,2,2,0,1,0,2,0,2,2,3,7,3,8,8,2,17,0,0,2,0,8,8,0,5,8,40,10,1,0.0,0.0,0.0,0.0,0.0,0.16305240713684094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346964941333325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7099223923598432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17494819019174854,0.0,0.0,0.0,0.0,0.0,0.10761006861062823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609157660443448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482965415190008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011929786805635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306778500077234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577354211021506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326927490051156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810345873480835,0.0,0.0,0.27900271776083346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299672102379564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676879960863917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809511609086376,0.2429502665591,0.0,0.0,0.11853164517152695,0.0,0.0,0.0 fitness,Jackson_Donzella,2019/02/14,"Body weight muscle building program I’m looking to build muscle and get in shape. 155lbs with probably about 14-17% body fat, I’m 6’ 1” and 14 years old. Anyways I’m just looking for a program/subscription/I don’t even know, I just want to get in shape and primarily build muscle. Help would be appreciated ",0.9788333333333306,3.57450055,2.7433333333333323,87.26833333333332,93.5,5.333333333333334,23.333333333333336,6.937597516519254,1.129833333333334,243,10,47,4,9,80,40,60,0.0,0.866,0.134,0.743,0,0,0,0,0,0,9.0,0,0,0,0,5,0,0,0,1,0,3,4,3,0,0,9,12,3,0,2,2,0,1,0,0,1,1,0,0,0,0,4,2,0,1,0,0,0,1,0,0,0,0,3,1,0,7,10,0,6,0,0,2,0,1,4,0,0,2,19,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5726664828128126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025993504108813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693567267863582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17278315683482767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166804499585686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43293718679200416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704946436298645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779282785560111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204414070020275,0.0,0.0,0.3139041530462764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831180921799632,0.0,0.0,0.16600057768955762 fitness,moxim,2019/02/14,"Is it better to workout year round or cycle 10 weeks on with eg 3 weeks off to prevent burn out (weight lifting). Hey guys, I worked out for 2 years pretty much straight with limited breaks but I mentally burnt out. I have taken a now 3 month break and want to get back into lifting. However I want to do it healthily without burning out and am thinking of instead of having an infinity based approach breaking it into 10 or 8 week cycles to have an end goal in sight. What do you guys think, I know programs like 5/3/1 have Deload weeks but I still find that intense and not a real break as you still have to go to the gym the 3 days. What are your thoughts and many thanks :) ",3.72514705882353,4.937785926470589,4.290470588235299,88.52511764705883,72.08823529411767,6.616470588235294,27.57058823529412,6.742157984588678,1.1592141176470592,530,19,109,4,10,168,93,136,0.011,0.828,0.161,0.9481,1,0,0,0,0,0,13.0,0,3,0,4,5,3,0,0,6,0,10,1,0,0,0,28,20,9,0,2,6,0,2,1,0,0,0,0,0,2,6,12,1,2,5,2,0,2,2,0,0,0,2,3,9,3,23,18,1,29,0,0,2,0,6,10,0,2,14,69,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819628928939528,0.0,0.0,0.0,0.0,0.0,0.0,0.14744902678904478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751968526833226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766316819147607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237775247885646,0.0,0.0,0.0,0.0,0.0,0.08710357168999061,0.0,0.0947500052751576,0.0,0.0,0.0,0.0,0.3301551912100343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09162416592079252,0.0,0.0,0.0,0.0,0.0,0.0,0.08145027194713629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690264623108873,0.0,0.0,0.0,0.0,0.16801310577994089,0.0,0.0,0.0,0.13307317186416134,0.0,0.12255733172225595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961272194245447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897622318261632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26628333047838376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349205976910116,0.0,0.0,0.0,0.2136530555146676,0.0,0.1323559218137736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19666986405024675,0.0,0.5349263216895066,0.2030183038297664,0.0,0.0,0.0,0.0,0.0,0.16071075196673654,0.0,0.12137310445740157,0.0,0.0,0.0,0.0,0.0,0.21472258579724526 fitness,sourseb23,2019/02/14,"Is it possible to see goals using a weighted vest during body weight workouts? I need to get in better shape but I’m pretty nervous about going to the gym, as everyone is. Just more of a loner when it comes to athletic things (always preferred skateboarding, biking, hiking over team sports like football or basketball). Would it be possible to see some nice gains using a weighted vest during a push up-pull up-squat routine? What other body weight exercises could I add in to really get a full body experience from it? ",5.837142857142857,7.521144500000003,6.352321428571429,73.94625000000002,67.54166666666666,9.235714285714286,29.339285714285715,9.606745405546679,2.9424035714285712,416,15,68,9,7,135,69,96,0.059,0.7759999999999999,0.165,0.8962,0,0,0,0,0,0,12.0,0,0,0,4,4,4,0,1,6,0,5,8,3,2,0,12,15,4,0,4,3,0,4,1,0,1,1,0,0,0,7,2,4,0,1,6,0,3,0,1,0,0,0,6,2,3,13,12,3,9,0,0,2,0,1,5,0,2,2,40,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124469193264478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951993713910075,0.0,0.4503286766908301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164107437485562,0.0,0.0,0.0,0.10789792268112466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291316174340037,0.0,0.1321923969486393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120965922512718,0.0,0.0768029123082533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0660223508766331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020425321569602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30469904234325657,0.0,0.13748549112878994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657384687761588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21537742641467772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08978070251574538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334343380123201,0.0,0.0,0.0,0.0,0.0,0.6582541896742682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09599924866623986,0.0,0.0,0.0 fitness,6yler,2019/02/14,"Skinny but want to get in shape A few days ago I stumbled upon my mother's blood pressure scanner thing and decided why not try it. The blood pressure was perfect (120/70) but the heartbeat was really bad, it was 100 bpm. A little background: I'm a 19 year old male, 180 (5'11""), and I weigh 65kg (143 lbs). I used to play bball when I was younger and I used to go to the gym. But now I usually sit at home being lazy. I started eating healthier these past few days (switched from fast food to cooking by myself) and I want to do something that makes my heart rate become normal (60-70 bpm). What is the best thing to do? Play sports/run/ lift weights? All three? TL;DR: I'm 19 years old and 143lbs, my heart rate is 100bpm. What should I do?",1.6799432355723771,3.573589695364241,2.6045080416272484,95.600082781457,79.19867549668875,5.3738883632923375,21.381740775780514,6.18269132825596,0.06499394512772039,568,16,127,4,14,179,100,151,0.08900000000000001,0.779,0.132,0.7827,0,0,1,0,0,0,33.0,0,0,0,2,2,7,0,2,7,0,11,10,5,3,2,19,21,9,0,4,4,1,1,0,0,1,0,0,1,1,8,5,6,0,1,4,0,1,1,3,0,1,4,1,13,4,12,15,4,20,0,0,0,0,2,5,0,0,13,67,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733858686914592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878165742233609,0.0,0.1835701854295493,0.0,0.0,0.1744312255258148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143884201736343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007830730233495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20098649849713315,0.0,0.0,0.0,0.08683989857063891,0.0,0.09446318547012816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939285256427556,0.0,0.0,0.16672608636236338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658998617381954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094906387081964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285432403310113,0.0,0.0,0.34882703984370234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866996782091514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064808756423145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279595748707208,0.0,0.0,0.1176470485620377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085024899431804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11284832239532012,0.0,0.0,0.0,0.0,0.2871108725441492,0.18306111999271532,0.0,0.1960745204204681,0.0,0.0,0.20240374269963496,0.0,0.0,0.14998218500331087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21407259438020065 fitness,tankdalton64,2019/02/15,Anybody on this sub been diagnosed with rhabdomyolysis? I recently was diagnosed with rhabdomyolysis and have been in the hospital for 2 days getting fluids to get all the toxins out of my kidneys. I’m just wondering if anybody else has some advice on what I should do after this. I workout 6 days a week and I do it because I love it. I don’t wanna have to give it up. How did you guys who have been diagnosed with it do differently when you got out of the hospital? Thanks!,3.3351063829787257,5.263085223404257,5.311648936170212,77.90875,74.42553191489361,8.955319148936171,28.77127659574468,9.516144504307137,2.8163021276595743,377,16,73,10,8,130,61,94,0.0,0.913,0.087,0.8295,1,0,0,0,0,0,7.0,0,2,0,0,3,2,0,0,4,0,14,5,1,1,1,15,22,5,0,3,2,0,0,0,0,1,3,0,0,1,8,7,0,0,1,1,0,0,1,0,0,0,6,0,9,2,16,15,2,12,0,0,0,1,6,6,0,3,6,59,17,0,0.0,0.0,0.0,0.0,0.0,0.20767751465803344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955360697875284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741228049761953,0.0,0.0,0.6471269002936766,0.0,0.22204397334448397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753783222043534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220716637657221,0.20387387984832298,0.0,0.0,0.16997610254147408,0.0,0.0,0.210433714686948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181261277748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20984334829963625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19566497921042728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17047518251096788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230474900873149,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wildhogking,2019/02/15,"trying to begin my lifting lifestyle, getting mixed messages online I'm a 16 year old male, sophomore in HS, and am ready to begin a new life and change myself. I am, and always have been, severely underweight. I am 5'10"", and weigh about 125lb. My arms are extremely small, as are my legs, and I have virtually no strength in either. I can see my ribcage, but not my abs. My chest is flat. I am simply not in shape at all. Although I DO have a high metabolism, as most 16 year old boys do, my problem has always been my diet. I on average eat about 800-1.1k calories a day. I don't eat breakfast or lunch, usually eat a small snack after school and then a small dinner. That's why I'm so small and weak, I'm almost sure. I also do very little physical activity. I exercise once a week, during PT (I am in NJROTC - I don't have to take gym), and at home I am on my computer most of the time. This past week, I was trying to take a picture of myself in the mirror, and just couldn't. I look *horrible*. I want to change it. So I've started doing tons of research, watching videos and reading articles, on how to get started. Obviously my diet needs to change first. My dad and I went out and bought tons of foods and stuff I can eat to gain a calorie surplus daily. I'm starting to eat breakfast (oatmeal on weekdays, eggs and heavier breakfast on weekends), and lunch (PB&J sandwiches, multiple fruits and protein bar.) The first day on my new diet, Thursday, I ate around 2.9k calories (ACCORDING to the Under Armor myfitnesspal app. Is this app trustworthy for cal counts?). I felt so full and heavy at the end of the day, but satisfied. Today I ate about 2.2k cal (I slept in later and had less time to eat). So I feel my diet is going to be pretty good, and I'm hoping within the next 2 weeks or so to have gained a bit of weight. As for lifting, I'm starting next week. My dad has a Planet Fitness membership and is allowed to bring a guest. However I am unsure of a good routine to be honest. I've read that I should work out 3-4 times a week, yet also that I should be working daily. Which is true? I think I am gonna go with the 3-4 times because I read that more often. I also have gathered that compound exercises are better than isolation ones. My dad has always done complete isolation days (although he's never been very muscular or strong), ie arm day, chest day, leg day, back day etc. I don't plan on doing this, although I am unsure if I should do like a similar routine of compound exercises each day, or more of a thing I have seen called a Push/Pull/Leg routine. I also have saved a routine from muscleandstrength dot com from their Teenage Bodybuilding Guide. Is it any good? \[TL;DR\] Underweight 16 yro who needs advice on a good routine to start building muscle and weight. I really appreciate any help :) Thanks. (also: would you recommend any supplements like creatine or protein powder or something like that, or should I just try to get all my calories and proteins from food? and are protein shakes a good idea? thanks again)",3.184891846921793,4.963592462562398,4.471177703826957,84.41539883527456,74.45757071547422,7.204006655574043,26.99504159733777,7.976525956113202,1.7114827687188026,2374,90,464,36,50,783,286,601,0.04,0.7909999999999999,0.16899999999999998,0.9979,2,2,1,0,0,0,112.0,0,1,1,10,21,21,0,1,28,0,56,41,8,2,6,71,95,51,0,12,15,3,4,3,1,6,5,0,1,2,15,28,28,0,4,10,1,5,8,3,0,3,13,9,57,18,62,72,14,84,0,0,4,0,14,31,0,13,51,292,72,9,0.0,0.0,0.0,0.0,0.0,0.06093335752767204,0.0,0.0,0.06244031765839567,0.0,0.0,0.2493295186581319,0.15565504060714966,0.06756247376405168,0.0,0.12721222895727546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055509874405200776,0.0,0.0,0.0,0.04794775447558488,0.0,0.03801151157858626,0.0,0.0,0.0,0.0,0.055148630068264336,0.06807637403328451,0.0,0.0,0.0,0.06367223465850695,0.0,0.0,0.0,0.19789247716911268,0.0,0.06537886075380953,0.0,0.0,0.0,0.0,0.0,0.3619289410951894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381162391389494,0.0,0.0,0.0,0.3828332495156319,0.0,0.0,0.0552287228653628,0.0,0.06954319024931549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03152896163632931,0.0,0.05987133829091236,0.0,0.0,0.1060796083603004,0.1508017405802929,0.0,0.0,0.0,0.09773498185841,0.0,0.07087646631078333,0.2615053962371498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04179577246913577,0.06588231702286396,0.0625479428011013,0.061933370443876035,0.0,0.0,0.0,0.0703920983447636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0440437394375223,0.09139166967168924,0.0624968842835412,0.0,0.0,0.052363159940075135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247205820444236,0.04809263032221088,0.12044722349958857,0.13263218280423214,0.0,0.0,0.0,0.0,0.1308638270810311,0.06640688260508522,0.04225389792946725,0.0,0.0,0.0,0.0,0.0,0.059525658450023625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06343825700971517,0.0,0.05966607088973766,0.0,0.0,0.0,0.0,0.18711799682877814,0.0,0.03994671658405896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06310738975868542,0.049689492392278434,0.0,0.0,0.07044429523868423,0.0,0.0,0.0,0.0,0.0,0.0,0.04800453453019942,0.0,0.0,0.22067874994029246,0.0,0.0,0.0,0.0,0.0,0.07138246248536198,0.0,0.0,0.05876959529973455,0.0,0.0937675894874109,0.0,0.0,0.11481766963077715,0.0,0.0,0.04142641695458128,0.0399550732145225,0.0,0.0,0.14544065331225062,0.0,0.05910599903077409,0.0,0.0,0.12700646734504206,0.0,0.0,0.0,0.0,0.0,0.06867609449863891,0.10290011641090062,0.03677906126026985,0.0,0.2500902724746213,0.1518651099815348,0.0,0.05780444320182464,0.056266402777441785,0.0,0.0,0.0,0.0,0.0907915173632786,0.0,0.0,0.04429576502675204,0.0,0.0,0.08031017029617481 fitness,JonnyTsunami12,2019/02/15,"Will I have loose skin? https://imgur.com/gallery/uegH3mU 3 years ago I started losing weight at 310 lbs. I am currently 215 lbs and worried about losing more weight and having saggy loose skin. I’d like to get to 190. Be honest with me if I will or won’t have loose skin, I don’t mind harsh criticism because I want to know what’s the best possible option to help mitigate this skin. I do all fat in upper body. I don’t have much fat on legs. I’m 6’2” and weigh 215 lbs. ",2.154583333333332,4.209811125000002,3.0741666666666667,92.02083333333336,78.375,6.3500000000000005,19.0,7.3871296695380915,0.2380499999999999,372,8,81,5,9,118,64,96,0.197,0.6659999999999999,0.13699999999999998,-0.6249,1,0,0,0,0,0,15.0,0,0,0,3,1,5,0,0,1,0,12,11,8,0,1,11,17,5,0,2,2,0,6,1,0,3,2,0,0,0,2,4,5,0,1,0,0,0,3,2,0,0,0,6,9,3,9,13,4,8,0,2,0,0,1,4,0,3,5,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19427584237149728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13360046395624725,0.0,0.0,0.0,0.22999930971929736,0.0,0.0,0.2434420225293523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450425041234855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690114550540492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044691434418645,0.0,0.0,0.0,0.0,0.0,0.0,0.10707255918715117,0.0,0.0,0.0,0.0,0.4903773663088383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22129336836524066,0.0,0.0,0.0,0.1611109065807354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24707470888554314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512555093397992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292687252936139,0.0,0.0,0.5337659122119598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225718866567913,0.0,0.0,0.0,0.0,0.14113456116828854 fitness,ligmatize,2019/02/15,"Looking for help Hey 24M, 6'3"" 240lbs. I want to lean out to a healthy 175-180 with a solid core and balanced muscle groups. I am having trouble finding workout plans/diets that aren't trying to sell me things and aren't get shredded in 4 weeks. If anyone has any links or tips please let me know! Thanks in advance!",2.228177083333332,4.301683796875,2.7668750000000024,94.22395833333336,78.21875,4.266666666666667,23.166666666666664,3.1291,-0.07606458333333377,249,8,51,0,6,77,55,64,0.042,0.737,0.221,0.855,0,0,0,0,0,0,9.0,0,0,0,1,0,2,0,0,2,0,6,0,0,0,0,10,11,4,0,2,2,0,0,0,0,0,0,0,0,0,2,4,0,0,3,1,1,1,2,1,0,0,0,1,4,1,8,10,0,5,0,0,1,0,3,3,0,2,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331398007912665,0.0,0.0,0.0,0.0,0.2397184546875688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133453076046477,0.0,0.0,0.0,0.0,0.0,0.17911732533560476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297953148193963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18841334766670573,0.0,0.0,0.0,0.0,0.3505723829038085,0.0,0.0,0.0,0.0,0.0,0.2878953566955519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763302732141992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156367376523265,0.0,0.0,0.22776457913171386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23276270480230535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20221317759605295,0.0,0.27500184588770465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lemonhead003,2019/02/15,"Fighter Pull Up Program I can normally do up to 6 or 7 chin ups in a row. I found something called the Fighter Pull-Up Program ([https://www.strongfirst.com/the-fighter-pullup-program-revisited/](https://www.strongfirst.com/the-fighter-pullup-program-revisited/)), where (assuming you can do at least 5 chin ups) you start with sets of 5/4/3/2/1 reps and increase a set by one rep each subsequent day. For example, it goes: Day 1: 5/4/3/2/1 Day 2: 5/4/3/2/2 Day 3: 5/4/3/3/2, etc. However, I was only able to complete the first day with a minute of rest between each set. On the second day, I went 5/4/2/1/0, and I gave myself about thirty seconds of extra rest after the sets I didn't make. Should I change the amount of rest I give myself? Is the program a valid way to improve chin ups? Should I give myself rest days? Are there any more efficient ways to improve chin up strength? All answers are appreciated.",7.740635964912277,10.372898809210527,5.419736842105267,78.76649122807021,64.19736842105263,7.171929824561403,30.429824561403517,7.793537801064563,1.9190508771929824,737,27,123,8,12,207,95,152,0.0,0.852,0.14800000000000002,0.9631,1,0,1,0,4,0,71.0,0,2,0,2,3,1,0,0,10,0,11,0,0,1,1,15,18,3,0,3,1,0,0,0,0,2,0,0,0,0,1,6,0,0,3,0,0,3,1,0,0,4,5,0,14,1,24,11,13,29,0,0,0,0,6,10,0,2,10,80,15,3,0.1603950097617259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10907410681722103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378123820389093,0.0,0.0,0.0,0.16967665270858218,0.0,0.1681711160924061,0.0,0.0,0.0,0.0,0.0,0.7240905850375752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888283439035696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643191336549534,0.0,0.17586484936826896,0.0,0.0,0.0,0.3077310174301978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706491450361462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15715305448137007,0.0,0.0,0.0,0.0,0.10868780967002496,0.12198763259974425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12347991470575885,0.0,0.0,0.11352841345793425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546281859513736,0.0,0.0,0.0,0.14868778097795954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doyouevenwhip,2019/02/15,"Someone please give me a good list of workouts So I am overweight and started running 3 days a week. Monday, Tuesday, and Thursday. I want to start building muscle on my upper body mostly, biceps, triceps, and chest because I have man titties and I want to lose them oh so much. I have 15 lb dumbbells which I use to perform most of my workouts which I get from YouTube, most Anabolic Aliens 5 Minute workouts and in each workout shown I do 3 sets of 10 reps, I feel like it’s working but I’m really not sure. If someone here can take the time out there lives to help a poor soul and give me a list of workouts I can do with or without dumbbells to improve my muscles and the sets and reps that come with those workouts. ",3.546150470219437,4.9063379724137945,4.0364263322884035,89.6016614420063,72.72413793103449,5.824451410658307,31.112852664576806,5.565023196281405,1.3506551724137932,566,26,114,2,11,178,95,145,0.116,0.805,0.08,-0.7235,0,0,0,0,0,0,12.0,0,0,1,3,4,4,0,0,6,0,7,5,4,1,1,26,19,13,0,3,5,0,1,1,0,0,1,0,0,1,5,13,1,0,1,6,1,2,2,1,0,0,0,1,16,3,16,19,5,16,1,1,0,0,5,4,0,5,9,71,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245068557055778,0.0,0.0,0.0,0.0,0.0,0.0,0.22687197240319734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594039471723416,0.0,0.0,0.0,0.0,0.0,0.0,0.13172218559062135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327323786862026,0.14591384008695885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671043918256533,0.3918639755753686,0.0,0.1713123908172647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690221713912154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997845911755772,0.0,0.1803535246723419,0.0,0.0,0.2284997453612541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501447809703093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22420147608356086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130845627313725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461150297280108,0.0,0.0,0.0,0.2891336454147419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925000405924767,0.0,0.15356805411476793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909785801490383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640351847229407,0.0,0.0,0.2409399196794235,0.0,0.16383433425945548,0.0,0.0,0.0,0.0,0.0,0.0,0.196886471943624,0.0,0.1486939861398248,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iBlacksmith_,2019/02/15,"Fit to fat, wants to goback to fit In middle school I did track, wrestling, martial arts, and football but I stopped my freshman year. Since then I've gained about 25 pounds and grew to 6""0. Is it smart to ease back into my old workout routine or should I just go straight back. And also I know absolutely nothing about dieting or eating right either. Any help would be appreciated. (I'm 17 if that helps) ",2.7076923076923087,5.211686115384616,3.1894230769230774,89.56182692307692,78.87179487179488,5.438461538461539,25.134615384615394,6.6274283507984215,0.8536615384615387,319,12,63,3,8,99,62,78,0.026,0.705,0.269,0.967,0,0,0,0,0,0,12.0,0,0,0,1,6,1,0,0,0,0,5,3,1,0,0,15,9,9,0,4,6,0,0,0,0,2,1,0,0,0,2,4,3,1,1,2,0,2,0,0,0,0,1,0,6,1,9,5,1,15,0,0,0,0,2,7,0,3,6,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187717156744155,0.0,0.0,0.0,0.18603518303495525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207128207607928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27992770124885885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554746327189873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667328642120294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503454643970739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624952561364583,0.0,0.2870629210323495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336250271901991,0.0,0.0,0.0,0.27686476923279785,0.0,0.0,0.0,0.0,0.0,0.2262977437658248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287145590659929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135711439438974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19433440059900534,0.0,0.0,0.17616840794018848 fitness,wgvn,2019/02/15,"Any recommended programs or diets/workouts I can follow? I really want to commit to getting fit. I live right next to a planet fitness (I know it’s not the best gym out there but it’s something) and can buy a membership. I’m just new to this and don’t know what to do or where to even start. Not sure how all these proteins work and when I should use them, etc. Any recommendations on programs I should use to help? Or just general advice?",1.7723096129837683,3.9999047078651735,3.3812734082397,88.43373283395756,80.57303370786515,6.202746566791513,22.24843945068665,7.3871296695380915,0.8231413233458182,345,11,72,5,9,114,61,89,0.054000000000000006,0.8079999999999999,0.138,0.6359,0,0,1,0,0,0,11.0,0,0,1,2,7,2,0,0,3,0,6,0,0,3,3,24,15,9,0,3,8,0,0,0,0,2,0,0,0,0,5,4,0,0,2,1,1,1,3,0,0,0,0,0,7,2,9,13,3,11,0,0,0,0,2,6,0,3,4,49,12,3,0.0,0.0,0.0,0.0,0.0,0.23464563634594784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265840542936376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519945101663853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678008695346773,0.15859912542785015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254544743192678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609495361081491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639308893427453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120332068982102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319125069657337,0.2553737738800764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153829086613863,0.0,0.0,0.0,0.0,0.20506392210203706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485858993104484,0.0,0.0,0.16996045453183006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263132977800786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147787385665013,0.0,0.0,0.14163089945771332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481256762230638,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Noofler,2019/02/15,"I cant breathe while doing pushups I've been told to breathe in while going down, and out while I'm going up. The only problem is that for some reason it's like my body wont let me breathe while I'm doing it. When I go down I try to inhale but it doesnt work. ",2.005499999999998,2.1202065500000025,3.633333333333337,95.73000000000003,75.16666666666666,6.0,23.333333333333336,3.1291,-0.12016666666666652,203,5,52,0,4,68,41,60,0.036000000000000004,0.93,0.034,-0.0258,0,0,0,0,0,0,4.0,0,0,0,1,1,2,0,0,1,0,8,4,4,1,0,6,14,7,0,1,1,0,0,1,0,1,0,0,0,0,4,2,0,0,1,0,0,3,3,1,0,0,2,1,5,1,8,10,1,13,0,0,0,0,1,5,0,1,6,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353380416585475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5424167257416593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32531841224184266,0.0,0.1554265166601065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419588446999888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044158048923244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270996066633508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039951958989709,0.0,0.21599531865058416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316087889096414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Penguin_On_XTC,2019/02/15,How many calories can a human eat I'm in a call with a friend atm. he told me that he ate 14.000 calories in one day. I cant believe that the human body can consume that much in one day. can somebody give some insight? i thought around 8k is the max,-0.008888888888886727,2.035629592592592,1.468148148148149,100.56666666666668,86.40740740740742,3.6,21.962962962962962,3.1291,-0.4744592592592594,194,7,46,0,6,62,38,54,0.0,0.935,0.065,0.4939,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,5,0,5,3,1,1,0,6,10,1,0,0,0,0,0,0,1,0,0,0,0,2,3,2,2,0,2,0,1,0,1,0,0,2,3,0,3,1,5,7,2,6,0,0,0,0,8,4,0,1,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421551579442414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30647299224166297,0.0,0.0,0.0,0.3021525061259419,0.0,0.0,0.2777624738950764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508603382515641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783440093500415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101617050190592,0.0,0.0,0.26094603274781564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27578522756953305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999657400222357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36865510637550103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21595321536369708,0.0,0.0,0.0,0.2599264304984584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,not_worm,2019/02/15,General knowledge What YouTube channels give actually good info on working out and aren’t just clickbait?,11.728235294117644,13.241517117647062,9.781176470588235,55.215294117647105,54.29411764705882,11.505882352941176,58.17647058823529,11.20814326018867,7.660929411764708,89,7,10,2,1,27,17,17,0.0,0.838,0.162,0.4404,1,0,0,0,0,0,1.0,0,0,0,1,1,1,0,0,0,0,1,0,0,0,0,6,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,2,1,0,0,1,0,0,0,0,0,0,1,2,2,0,2,0,0,0,0,1,2,0,0,0,6,1,1,0.0,0.0,0.553709566031575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5443106434980672,0.0,0.4759159478644302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4130806827099832,0.0,0.0,0.0,0.0,0.0,0.0 fitness,saggybutfirm,2019/02/15,"Can I get away with training every single day? M 22, been trying to put on serious size as I lost all of it during basic training over the fall. I feel great and have been satisfied with my results, but I can count on two hands how many rest days I’ve had since December. Is this ok or should I cut back. I don’t feel sore and have had no serious injuries as a result of my training. ",3.998148148148146,4.004865111111112,5.2959012345679035,85.94755555555555,70.72839506172839,8.455308641975309,27.31111111111111,8.238735603445708,1.5658622222222212,298,9,66,4,5,100,61,81,0.157,0.75,0.093,-0.5023,0,0,0,0,0,0,7.0,0,0,0,1,2,6,1,0,2,1,11,2,1,3,1,13,15,7,0,1,2,0,3,0,0,1,1,0,0,0,2,4,0,0,2,0,0,2,2,4,0,1,5,3,8,2,11,9,3,9,0,1,0,0,0,4,0,1,3,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748132661810005,0.2249143531185313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37727644994534937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24644376468741,0.0,0.0,0.0,0.0,0.0,0.2957934563773957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15281911504273515,0.0,0.0,0.0,0.0,0.32248215080079623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192981720723862,0.0,0.0,0.0,0.0,0.2965489690949413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940431688516469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24195892371063624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19858821862259587,0.0,0.2857298812953108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jenkinstheantinerd,2019/02/15,"Seeking advice for a routine. Only have a bench press/squat rack. I'm looking for a beginners routine for weightlifting. I only have access to a bench press/squat rack however, (home gym). Any help would be much appreciated.",3.5294999999999987,6.666122950000003,4.3450000000000015,78.16000000000003,82.0,6.2,28.0,7.554174236665415,2.21885,178,8,28,3,5,57,27,40,0.0,0.833,0.16699999999999998,0.7184,1,0,0,0,0,0,10.0,0,0,0,0,0,0,0,0,4,0,4,0,0,0,0,1,6,0,0,1,0,0,1,0,0,1,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,0,2,1,0,4,4,1,1,0,0,1,0,1,0,0,0,1,14,1,0,0.0,0.0,0.0,0.0,0.0,0.37102377163349537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25819880877890483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544948410694712,0.0,0.38085499613970397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188397600902213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791121500363937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5775350785277261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26971731863213005,0.0,0.0,0.0 fitness,bug46319,2019/02/15,"A discouraging circle Nope, not just talking about my body shape. It's the unfortunate circle of 'need to exercise to lose weight and help my severe back pain' and 'the more physical activity I do the more crippling my back pain is at the end of the day and continues the next day'. It's discouraging and depressing. Currently laying on the ground because i've been more than sedentary today and anything that makes my hips shift causes stabbing/pinching pain.",5.608450946643714,8.056950361445786,5.810189328743548,74.5253012048193,69.48192771084337,9.080206540447504,31.1342512908778,9.606745405546679,3.302695008605852,372,16,61,9,7,118,57,83,0.276,0.696,0.028,-0.9716,1,0,0,0,0,0,6.0,0,0,0,1,4,7,0,0,8,0,3,7,2,2,0,12,5,5,0,1,2,0,1,0,0,0,4,0,0,0,3,5,1,2,0,1,0,0,2,7,0,0,1,1,5,0,8,4,3,13,0,4,0,0,2,4,0,0,9,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774585389556275,0.0,0.0,0.0,0.0,0.29479801648765697,0.0,0.11685342034913042,0.0,0.0,0.0,0.0,0.0,0.0,0.21292615419794486,0.0,0.0,0.0,0.0,0.0,0.19692007742896425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472504479355748,0.0,0.1651036944829397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697818608183826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848683902125901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144538679661774,0.0,0.0,0.0,0.0,0.1279556317354984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421368927354144,0.0,0.0,0.20386619165359268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6119201340681003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165569455375594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540744472031735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170122321021406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23342872719426885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kamryn,2019/02/15,"Eating healthy in Japan Hey Reddit fitness, I'm going to be working in Japan for 12 months (I live in Australia). I want to keep up my healthy eating habits while I'm over there as well as exercising in some form. I really just have no idea what they sell, is take away food bad in Japan? Tips for recipes with Japanese ingredients would be cool too. Any tips would be appreciated, or if you've lived in Japan before I'd love to hear what you have to say. I'm going to be located in Kobe if that changes anything. Thanks in advance!",2.9582762201453785,4.7353833738317785,3.8242367601246094,88.82011422637592,75.07476635514018,6.9985462097611615,24.973001038421607,7.793537801064563,1.1444110072689508,419,14,90,6,9,134,71,107,0.05,0.7490000000000001,0.201,0.9426,0,0,0,0,0,0,12.0,0,1,1,2,4,5,0,0,0,1,9,5,0,0,0,11,20,6,0,5,4,0,0,0,0,2,1,2,0,0,3,1,3,1,1,1,1,3,1,1,1,0,0,3,6,4,21,14,2,17,0,0,0,1,6,12,0,4,2,50,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448024663498687,0.0,0.0,0.0,0.0,0.0,0.0,0.16273559423480866,0.0,0.0,0.0,0.18579742245219213,0.0,0.165117244977892,0.0,0.0,0.16827502139974598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20919867024614985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047056657754696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391262471279487,0.0,0.0,0.0,0.0,0.0,0.2247775567227499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228843656671799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22324143262368326,0.0,0.0,0.0,0.17577381567984451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492427457323535,0.0,0.0,0.0,0.0,0.0,0.17848169507255598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15784623098493558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668697834749162,0.0,0.0,0.0,0.0,0.0,0.0,0.15726278969877147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868722131506254,0.0,0.0,0.18206632322102245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664107931664787,0.0,0.0,0.0,0.17780558079417838,0.0,0.0,0.0,0.0,0.0,0.0,0.14396806518670907,0.0,0.0,0.2809590927465164,0.0,0.0,0.0 fitness,krasenm,2019/02/15,"Can someone check my routine please? Hey! I recently started lifting around 2 months and I do full body workout 3 times a week. These are the excercises I'm doing as of now: Bench Press 5x5 Pec Deck Fly 3x12 Lat Pulldown 3x8-10 Seated Cable Rows 3x8 Machine Shoulder Press 3x8 Standing Dumbbell Triceps Extension 3x8 Dumbbell Curl 3x10 Leg Press 3x8 Anything I should remove,change or add? About DL and squats: In my small town gym there is no DL platform, but I wanted to ask if Romanian DL's are an option from the squat rack? And the squat thing is the first time I tried squats I lost balance, and pretty much lost confidence in that. Thanks in advance!",3.5226533333333307,6.007152512,3.5765,87.97408333333334,75.88,5.766666666666668,27.21666666666667,6.816661863887847,1.2821066666666665,524,21,97,5,12,160,96,125,0.08,0.8,0.119,0.8432,0,0,0,0,0,0,13.0,0,0,0,4,4,3,0,0,6,0,8,4,4,0,0,12,15,8,0,3,3,0,3,0,0,1,0,0,0,0,3,6,0,0,0,2,1,1,1,2,0,1,2,3,8,1,9,12,2,18,0,2,0,0,2,8,0,3,8,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447482649674568,0.19956100876846933,0.2095709806903876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249005057072946,0.0,0.0,0.0,0.0,0.0,0.0,0.23714472902175765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19068097235833706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4894214229876091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789323117110838,0.0,0.16479254514644465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460740335470325,0.0,0.0,0.0,0.228063974185214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213432510618404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994059032126856,0.0,0.0,0.0,0.15867041467391074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20638787442307724,0.0,0.0,0.14893021549234325,0.0,0.0,0.0,0.26143351792756564,0.0,0.0,0.0,0.0,0.15219837920777568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322227197467613,0.0,0.17981761837148325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hohsia,2019/02/15,"How do I get my dad to stop eating like shit? No matter what I do to convince him, I can't get him to stop eating like a fucking cow. He's 56 years old and shovels candy in like a kid, and his diet is absolutely terrible. Like, he just had chinese food for dinner and is currently eating chocolate. I try to convince him to work out (at least walk), but he gets offended over the smallest stuff that's intended to help him. Do I just have to live with the fact that my dad is going to die sooner than I'd like?",4.796388888888888,4.0604688240740785,6.18,82.815,69.0925925925926,9.051851851851852,29.11111111111111,8.344100000000001,1.8373777777777776,395,12,87,5,6,135,69,108,0.147,0.695,0.158,-0.3648,1,0,0,0,0,0,12.0,0,0,0,1,3,11,3,0,4,0,9,8,1,2,1,14,14,5,1,0,3,2,0,5,0,0,0,0,0,1,4,5,6,2,0,0,0,2,2,4,0,0,1,0,12,7,15,13,1,11,0,0,0,1,12,4,2,0,10,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18804769178774686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5562110009265592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190969232054833,0.0,0.0,0.1675081955983429,0.2839945179985504,0.0,0.10297504283845818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144853389286135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426039459630245,0.0,0.1599950067397898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19012951549509646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859899974333563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029676430902856,0.0,0.0,0.207420389727484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301682158051898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190923414348907,0.0,0.0,0.0,0.0,0.0,0.11668108833685267 fitness,scott12333,2019/02/15,"Anyone count calories and base their intake off their total calories out? I’m doing a bit of an experiment. In the past when I’ve lost weight, I’ve done it the old fashioned way. Pick a calorie amount that I think is about 500 calories deficit and weigh myself daily to see if I need to raise or lower my intake. I bought a watch that I always wear that constantly checks my heart rate and counts my calories, so now i am eating according to my output. For example, I am shooting for 750 cal deficit every day. Yesterday I worked out hard and ended up burning 42xx calories, while today was lazy and I’ll have burnt about 2650 cal. Going by my previous method of always being at, say 2700 per day, would lead to a deficit twice as high on a day like yesterday, but at a surplus today. I’m interested if anyone has taken this approach and what their thoughts/results are. For reference, I am ~210 maybe 13-14% and looking to get down to at least 9%, so looking for thoughts on using this method to get pretty lean. 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Hi, all. I'm recovering from an injury and rebuilding my deadlift strength. I did 5 reps of 225 lbs (102 Kg) today. The weight felt good, and I felt comfortable. I had someone watch me from the side, and he said my back was pretty straight. In watching this video, I worry that I'm not bending my hips enough. What do you guys think? &#x200B; [This is the link to my form.](https://youtu.be/Muf2ZI31zcE) &#x200B;",3.4440694444444446,6.374480712499999,2.9216666666666704,89.9477777777778,79.375,5.555555555555557,26.38888888888889,6.937597516519254,1.232472222222222,347,14,64,4,9,102,61,80,0.067,0.76,0.174,0.8466,0,0,0,0,0,0,32.0,0,1,0,1,1,3,0,0,4,0,5,2,1,0,1,9,11,3,0,0,1,0,3,0,0,0,0,1,0,1,4,3,1,0,4,1,1,0,1,0,0,0,6,6,11,3,5,5,3,6,0,0,2,0,5,4,0,0,2,37,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955110839077847,0.4435527855170984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034320597711095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18858737149778335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35048713558276834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15308539926275094,0.0,0.0,0.0,0.18071910763268573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856839484501168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736141010584187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464484870002654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694860648440987,0.0,0.0,0.0,0.0,0.17300341772382158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22225479215849306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18535341908302716,0.0,0.0,0.0,0.4435527855170984,0.0 fitness,L1FTED,2019/02/15,"Deficit question/problems Hey guys, I've been eating at a calorie deficit for the past 2 weeks (which has been a fucking nightmare, btw) and I've been actively in the gym 3 days on, 1 day off, repeat with 2 days a week going to an intense Krav Maga class that incorporates HIIT. So I'm really bugging out about only losing .4 pounds the first week and nothing so far this week. (I set to weigh in monday, but I popped on the scale today to see what was good, turns out nothing) So my deficit was 5000 cals last week and is on track for about 7k cals this week, why am I not dropping weight? I supplement a protein smoothie for a meal once a day and have been sticking to chicken and veggies for the solid foods. I take a multivitamin and for my cheat meal I had steak veggies and potatoes, once last week. I did a little drinking on Saturday, but it was rum and diet cokes and I was in the gym the next day. I'm doing all this because I'm the dreaded skinny fat and the strange thing is it's been looking like my stomach has been tightening up and my chin fat has been reducing but maybe that's just been a placebo? Is it possible that since im a gym noob I'm actually putting on muscle mass as I lose weight or is that just a pipe dream. I'm honestly bummed out, but I've been working really hard and cutting really does suck ass (at least the for the first time). Any help would be appreciated! Oh I'm 6 foot and I started at 179 and im 178.6 on a right very accurate scale. And my routine is 25 mins on the bike every day im at the gym and alternating chest- shoulders- tris, biceps-back, and legs. With a core excercise following the 6 pack in 30 days app.",3.6260526315789465,4.507591561403507,4.838260233918131,85.7554605263158,71.98245614035088,7.9222222222222225,28.285087719298247,8.212053250817874,1.7353192982456136,1302,48,279,19,24,431,183,342,0.115,0.8079999999999999,0.077,-0.9201,0,0,1,0,0,0,37.0,0,0,0,5,7,10,4,1,28,0,28,20,9,0,1,32,43,26,0,1,8,0,3,1,0,1,2,0,0,1,13,22,13,0,0,8,0,3,1,7,0,2,15,5,15,3,35,26,2,56,0,2,2,2,3,24,3,1,28,151,28,2,0.0,0.0,0.08879306415529271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061876285072682974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996565382537359,0.0,0.055466627990697064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.410766925034833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962591699263513,0.0,0.0,0.08913550917150764,0.0,0.09310543285224007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666295586949133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479200720958164,0.11002540674847593,0.0,0.0,0.0841187410793804,0.0,0.0,0.05171168452519621,0.07631805170735223,0.0,0.0,0.0,0.09009435430968492,0.0,0.0,0.081509121495963,0.0,0.0,0.0,0.0,0.0,0.06098864440937851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948542745927542,0.0,0.0,0.0,0.0,0.0,0.0,0.14833790438308694,0.0,0.0,0.0,0.0,0.0,0.04445309269577501,0.09119583218799604,0.0,0.0,0.07640864023017999,0.2035889558064536,0.0,0.0,0.0,0.0,0.0,0.0,0.09141163302210256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09676884235433612,0.0,0.0,0.174614618954895,0.0,0.0,0.19380265085554627,0.0,0.06920195590262454,0.0,0.0,0.0,0.0,0.08686020145036158,0.0,0.0,0.0,0.0,0.0,0.10257749530085647,0.0,0.0,0.0,0.0870650921330902,0.0,0.09147002970836697,0.10192956620695744,0.0,0.0,0.0,0.174871472577746,0.0,0.0,0.0,0.0,0.07770491875086806,0.0,0.0,0.0,0.0,0.07250720834584569,0.0,0.0,0.0,0.0,0.07526782555925526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06440315378189711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841311733854565,0.0,0.0,0.0,0.0,0.0,0.0604496786047761,0.0,0.0,0.0,0.05305697061873185,0.0,0.08624783188325864,0.0,0.0,0.0,0.09897093540962644,0.0,0.0,0.0,0.0,0.0,0.07507623664692897,0.0,0.0,0.5109065370964899,0.22160248856973694,0.0,0.0,0.0821042758265169,0.0,0.0,0.0,0.0,0.0662417661014151,0.0,0.0,0.06463664869582028,0.0,0.0,0.0 fitness,gtrell1991,2019/02/15,"Finding how many lb/kg 1% of your body weight is, and seeing how much you would weigh at your ideal body fat %. Take your weight in lb/kg and divide by 100 to get how much weight is 1% for you. Chad weighs 250 lb so for him 1% body fat would be 2.5 lb. Chad currently is 20% body fat. (You need to find your body fat percentage first) Chad wants to get shredded and have a six pack. So he wants to go for 10% body fat. He needs to lose 10% body fat. So we multiply 2.5 lb (your 1% BF weight) by 10 (the % body fat wanted to lose). This equals 25 lb of body fat wanted to lose to be 10% body fat. Take Chad's current weight, 250 lb and minus 25lb to get 225 lb. At this weight Chad would be 10% body fat. Ideal body fat % chart linked below. https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart",2.066270833333334,4.099563918750004,2.140000000000004,98.71833333333336,78.5625,5.266666666666667,15.041666666666664,6.079149491110277,-1.0037833333333332,617,7,145,4,15,184,68,160,0.033,0.926,0.041,0.34,2,0,0,0,0,0,49.0,1,8,0,6,6,5,0,0,2,0,10,31,23,3,0,22,23,10,0,11,0,0,6,0,1,3,11,0,0,0,2,5,19,0,3,0,0,1,0,3,0,2,0,7,10,2,20,17,3,8,0,3,1,0,13,4,0,0,3,59,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8148928398972242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117534429492135,0.05200180835213904,0.0,0.0,0.0,0.0,0.09582229562232952,0.0,0.03474470234893461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20518489397436987,0.0,0.0,0.0,0.0,0.0,0.061981781478855184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08988322478723665,0.09066236806498028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0487170625992876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919325456331762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423716109750673,0.0,0.0,0.4466792704105677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028667352779916,0.0,0.0,0.0 fitness,nerveless,2019/02/15,"Weird question: How do mukbangers eat large amount of foods frequently without gaining weight?? SERIOUSLY. As a 4'11"" female, I'd love, love, love to eat the large amount of food these people are eating... But I'd just gain it! &#x200B; There's a mukbanger who uploads very frequently, but has visibily lost weight while still being able to down delicious noodles, fried foods, etc; there's another female who seems to be very in shape and she eats large amounts of carbs and fried chicken. They seem to be posting maybe 3-4x a week with new videos... Perhaps they're eating one meal a day (OMAD), have good metabolism, work out strenuously, or maybe have one big cheat day to record content (different meals in a day)? They don't have any videos disclosing what they do to stay in shape. Can anyone give me an idea?!",6.323,7.51006996666667,5.442666666666668,82.75800000000002,66.0,8.666666666666668,30.333333333333336,8.841846274778883,2.273933333333333,645,23,121,10,10,193,103,150,0.063,0.799,0.138,0.9187,1,0,0,0,0,0,36.0,0,0,3,4,5,8,1,0,7,0,12,15,0,1,0,14,19,8,0,0,5,0,2,0,0,0,0,0,0,0,5,4,12,0,4,2,0,0,2,4,0,2,1,2,5,4,17,15,4,19,0,1,0,3,11,8,0,4,9,60,10,1,0.10581055342006793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464569042346133,0.12857140394759062,0.07195480472412903,0.1109515910530486,0.0,0.0,0.0,0.07398519916921939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20471716040178492,0.0,0.0,0.0,0.0,0.11054950769567136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5413530589117473,0.0,0.0,0.0,0.0,0.1180067368200044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838396235963383,0.0,0.0,0.0,0.0,0.10150312440262614,0.0,0.08874887206104859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944723550642905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11550471829981795,0.0,0.2864944667442957,0.0,0.0,0.0,0.21260184563093493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219249184039343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339993879216809,0.0,0.0,0.0,0.0,0.0,0.0,0.07335571495032757,0.0,0.0,0.0,0.0,0.0,0.1013372614379514,0.0,0.0,0.0,0.0,0.0,0.11853203571322267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19265190773433216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127799714036836,0.08450044464233011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460957589831722,0.0,0.0,0.08487484355938453,0.2576974970731717,0.0,0.0,0.0,0.0,0.0,0.1019975976385414,0.0,0.0770313430874185,0.0,0.0,0.0,0.0,0.12857140394759062,0.0 fitness,LGPlatinum,2019/02/15,"Cable leg flies ... Or pulldowns, whatever. Have you ever done such exercises (eg. Kurz's adductor pull downs) with cable or a band, and have you had success improving flexibility with it? I am thinking giving up on regular leg raises, good mornings and lunges to do front, side, and rear cable pull downs with weight light enough allowing me to perform lots of reps (end rom partials), and also to contract opposite muscles at the top to actively lift the leg, but this time with more ease. So, anyone? Thanks...",4.960796703296705,7.443615340659338,5.4440521978022005,76.2915728021978,71.41758241758242,8.506043956043957,30.05631868131868,9.188382445141503,2.9919549450549447,400,17,66,9,8,128,72,91,0.0,0.8290000000000001,0.171,0.9136,0,0,0,0,0,0,23.0,0,2,0,3,4,3,0,0,3,0,6,6,4,1,1,15,9,9,0,0,3,0,1,0,0,0,1,0,0,0,2,8,1,0,1,2,0,3,0,0,0,0,2,2,4,3,14,7,3,13,0,0,0,0,4,7,0,3,3,43,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24949698439037066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218149520313657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192724195124096,0.0,0.0,0.0,0.0,0.0,0.0,0.2763290901293791,0.3223673828826843,0.0,0.0,0.2822113396438221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29928767033694226,0.0,0.26168104007146564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26524135283376354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872369713961507,0.0,0.0,0.0,0.1999095480505133,0.0,0.0,0.1819229257553676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799177808791426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Richmanlittle,2019/02/15,Any issue with attempting HIIT every day? I do 30 minutes (approx 340 Cals) of elliptical HIIT 3 times a week where I can briefly get my heart rate up to 183 in addition to weightlifting 4 times a week. I want to increase my daily calorie deficit and lose weight quicker without having to eat less. I’m thinking of doing HIIT every day or at least as often as I have the energy. Are there any issues with this weight loss approach?,6.146428571428572,6.377441738095237,6.835809523809528,75.97585714285717,66.14285714285714,8.624761904761906,32.27619047619048,8.238735603445708,2.526936190476191,342,13,60,4,5,113,64,84,0.097,0.8340000000000001,0.069,-0.5204,0,0,0,0,0,0,7.0,0,0,0,3,3,2,0,0,3,0,6,4,1,0,0,9,10,4,0,1,2,0,3,0,0,0,0,0,0,0,1,4,3,0,1,1,0,2,1,2,0,0,0,3,6,0,14,10,3,12,0,2,0,0,0,4,0,2,6,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655122448520885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518011735580267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19975853798822574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289621134493658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199426048308567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23133634030815006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075173926645274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184009617730282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508893133985172,0.0,0.0,0.22766840894671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151456648328176,0.0,0.3131870113652759,0.4754501190225454,0.0,0.0,0.0,0.0,0.0,0.1881848698107005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,louiesc23,2019/02/15,"GZCLP Progression Question Just a quick question about T1 progression in the gzclp program, I know that if I fail a 5x3 set next time the rep scheme changes to 6x2 but what do I do the day that I failed the exercise? Say I only get two reps on my second set of bench, should I then try 4 more sets of 2 reps and possibly fail or move to the next exercise? 3rd week of the program really enjoying it so far would recommend.",2.1277906976744205,4.145850558139537,3.695523255813953,87.71444767441862,78.30232558139534,8.020930232558143,24.703488372093023,8.841846274778883,1.8705395348837208,332,12,70,8,8,110,61,86,0.129,0.7759999999999999,0.095,-0.481,0,0,0,0,0,0,5.0,0,0,0,5,4,4,0,0,8,0,4,2,0,0,0,10,6,6,0,3,4,0,0,0,0,2,2,1,0,0,4,1,0,0,3,2,0,1,0,3,0,2,0,1,7,1,8,4,1,14,0,3,0,0,3,3,0,4,7,42,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24542620006928725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496213936961747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121089974962508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750163253459804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24658025098042824,0.0,0.0,0.0,0.0,0.4934711985749767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764471460656604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615461667278305,0.0,0.0,0.0,0.0,0.0,0.0,0.5197882291718959,0.0,0.0,0.0,0.1486257233733883,0.0,0.0,0.0,0.0,0.0,0.0,0.18449643509995145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528159605398926,0.0,0.0,0.0,0.0,0.15751338863720507,0.0,0.2266311775688079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609713555291946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480678970511053,0.0,0.0,0.0 fitness,philandryxo,2019/02/15,"What exercises are recommended for a smaller waist + flatter stomach? I am pretty skinny, a female at about 5'5 and 115 pounds. I want to have a smaller waist though and want my hips to look bigger. What exercises should I do?",3.5517441860465127,5.92347993023256,5.067616279069767,77.87723837209303,75.27906976744184,7.090697674418602,27.02906976744186,8.07648339933343,1.9503069767441863,179,7,32,3,4,60,32,43,0.0,0.768,0.232,0.7476,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,3,0,5,7,5,0,0,5,8,3,0,3,0,0,0,0,0,1,2,0,0,0,2,2,3,0,0,2,0,0,0,0,0,0,0,1,4,1,5,7,0,2,0,0,1,0,1,2,0,0,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4148702132752801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5026175510712466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853930089106839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5827966458317163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,durantt0,2019/02/15,"What can I do if I want to put in extra days, but want to remain on my schedule with my friend? My friend and I go together to the gym and I love it, but sometimes I get the itch to go, for example we're in the middle of a PPL due to schedule issues and he won't be here tomorrow but I want to go. Any suggestions?",0.4077934272300503,1.5744151549295822,3.3179577464788754,92.35092723004698,80.54929577464789,6.986854460093897,21.6924882629108,7.793537801064563,0.7090262910798121,240,7,60,4,6,86,46,71,0.0,0.7490000000000001,0.251,0.9572,0,0,0,0,0,0,6.0,0,0,0,0,1,3,0,0,4,0,4,2,1,0,0,11,12,7,0,4,4,0,0,0,2,1,1,0,0,0,2,4,0,0,0,1,0,4,1,0,0,0,0,0,9,3,12,10,1,13,0,0,0,1,5,4,0,1,5,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852902949336562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17572189086495354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210223632273096,0.0,0.14235536757997058,0.0,0.4645563287744901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284389964460846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24591660669700874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739096046626757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694817626861194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4821331131245613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GodAtOverwatch694,2019/02/15,Working out but gaining weight? Hey guys. I’m new to fitness but I started working out about 2 weeks ago. I’m using this workout plan that I [found](https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan) I don’t know if it’s good or not but it’s what I’ve been doing. I weighed myself and I’m still gaining weight. I’m 5’5 and 155 lbs now. (Ik I’m a lil chubby). The weird thing is that I don’t eat much. I’m on a meditation and one of the side effects is lost appetite so I’m literally eating like one or twice a day. How is is possible that I’m still gaining weight?,1.3534139784946255,3.902402782258065,2.9549677419354836,88.60078494623656,85.69354838709677,4.91956989247312,25.20215053763441,6.42735559955562,0.8732350537634406,491,21,99,5,15,161,77,124,0.045,0.764,0.191,0.9532,0,0,0,0,0,0,30.0,0,0,0,8,6,4,0,0,5,0,8,6,0,3,0,16,20,11,0,1,7,0,3,1,0,0,0,0,0,1,8,5,6,0,2,1,0,0,3,2,0,3,2,3,6,2,6,18,1,13,0,1,0,0,2,5,0,3,9,52,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1499691622502928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910804987616099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462297529123421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18549874569545227,0.0,0.0,0.0,0.0,0.0,0.14190138736223148,0.0,0.0,0.0,0.16751625053364816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297770952545634,0.0,0.0,0.0,0.0,0.0,0.0,0.08265351885895518,0.0,0.0,0.0,0.0,0.0,0.18468155586646048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436784416610973,0.0,0.0,0.16339651460787266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292834803384352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19072668352633074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197475127797836,0.0,0.27021707541756473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239664886246524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461184674814244,0.0,0.0,0.0,0.0,0.1357071675789219,0.6180523454309962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463322451458675,0.0,0.0,0.0,0.0,0.0,0.0 fitness,convolvulusflowers,2019/02/15,"How do you recover from and adjust to more sustained activity? 19f, full time college student, new part-time job. I have to walk everywhere I go as my bike got stolen and I can't drive. All of the walking from school with heavy books and running around a kitchen putting dishes away 6 hours a day/four days a week has slowly been adding up. My feet and ankles are always sore, my calves and quads hurt to flex, my neck and shoulders are always killing me - surely my body will adapt, and I just have to find a way to take more care of it while it heals? Any advice appreciated. :)",4.369736842105265,5.4359890877193,4.355219298245616,89.21861842105267,70.40350877192985,7.1035087719298255,25.653508771929822,7.1686216300943375,0.9118982456140348,452,13,96,4,8,139,86,114,0.114,0.782,0.104,-0.2885,1,0,0,0,0,0,16.0,0,1,0,0,3,4,1,0,5,0,9,8,4,1,2,15,13,10,1,0,1,0,0,0,0,1,2,0,1,0,2,9,2,0,2,2,0,6,1,2,0,0,2,0,11,2,14,10,4,17,0,1,0,0,1,4,0,0,6,55,13,5,0.0,0.0,0.0,0.0,0.0,0.20318890219267471,0.0,0.0,0.0,0.0,0.0,0.0,0.3460324317689733,0.0,0.0,0.14140100045952347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18510370836079074,0.0,0.0,0.19535911090979288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23096575703457334,0.0,0.0,0.0,0.0,0.21200069711395075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681980853863962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190046229061778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817263946471357,0.0,0.16630234491808835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047712948282797,0.0,0.2225956799792032,0.0,0.0,0.0,0.2063405863287868,0.0,0.2300461295432102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008221777695642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251702686077064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20902925406127015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104384489151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959736019115285,0.0,0.1563391083492155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12124691580995273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650468717523033,0.1667906380839363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,motivat747,2019/02/15,"Day after first day back at gym. Need advice I broke my foot in October during a half marathon and totally stopped working out. I went back to the gym yesterday for the first time and went a little too hard. Now my body feels REALLY sore. I’m trying to decide whether to go back again tonight. I had a really bad exercise headache and terrible back muscle pain all day today. Should I just go on Saturday instead? If I don’t go I’ll feel good relaxing with my fiancé but if I do go I’ll end up with the same migraine tomorrow. What do I do????????",-0.13151033386327526,2.180753792792796,2.1582723900370984,91.21845786963436,96.65765765765768,6.2153683094859575,20.943826179120297,7.5105763829236425,1.2076185479597243,425,16,89,10,17,143,74,111,0.135,0.8270000000000001,0.038,-0.8088,0,0,0,0,0,0,16.0,0,0,0,3,9,6,0,0,6,0,6,6,2,0,2,20,16,7,0,4,5,0,3,0,0,1,4,0,0,0,1,6,0,1,3,5,0,6,1,4,0,3,3,3,10,2,12,12,3,32,0,1,0,0,0,6,0,2,20,57,11,1,0.0,0.0,0.0,0.0,0.0,0.15819150673316465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.497916270018111,0.13516666477561629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981701123823676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31320602729074776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433814783807452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370717614626842,0.0,0.0,0.0,0.0,0.2753974794932172,0.0,0.0,0.0,0.0,0.0,0.0,0.3680104117858071,0.1357809066432005,0.0,0.0,0.0,0.0,0.0,0.0,0.14501657430736592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225064056993435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003518935777008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225635500893755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20741451125863836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534255973355033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09439606244113594,0.0,0.15344742884717816,0.0,0.0,0.10990884276068584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001368162525946,0.0,0.0,0.0,0.0,0.0,0.11785372998496607,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrokenTeamwork,2019/02/15,"No bench press progression for a month Hello, I started going gym for around 6 months ago. Back then I was able to bench press around 35 kg / ~80 lbs for solid 10 reps. For five months I felt like I was progressing quite good going up to 65 kg / ~145 lbs for 8 reps. However in the last month I wasn't able to gain a single rep. I have watched quite a lot yt videos on how to perform a bench press, so I don't think my form is the problem here. I also tried different grips. I started out at 186 cm / 6'1 ft and 74 kg / 165 lbs body weight and I am currently at 82 kg / 180 lbs. In every other exercise I still see improvements/gains, just my bench press seemed to stop :/. For the six months I was doing bench press actually every other day, I recently read this might be non beneficial since the muscle has no time to rest. So for now on I plan on doing bench press every 4th day. Maybe my chest is also just a weak point or does anybody else have suggestions on what I could be doing wrong?",3.0094117647058845,4.044279156862746,4.11694117647059,89.76923529411766,73.6078431372549,7.59686274509804,21.93333333333333,8.021203637495839,0.7660768627450985,764,17,172,11,15,249,122,204,0.092,0.857,0.052000000000000005,-0.7835,3,0,0,0,0,0,25.0,0,0,0,7,13,5,0,0,9,0,18,5,2,1,0,17,26,9,0,2,3,0,9,1,0,1,2,0,0,0,4,5,1,1,3,4,0,2,4,3,0,2,5,11,18,2,25,17,4,34,0,0,2,0,2,13,0,4,20,97,22,1,0.24839358072539094,0.0,0.12119815179159638,0.0,0.0,0.0,0.11009296105100287,0.0,0.0,0.0,0.0,0.1986402567639662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211229493428649,0.0,0.0,0.0,0.09549966557855816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379546359307586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09916103111980294,0.0,0.0,0.16019331047964994,0.0,0.0,0.0,0.0,0.12975921198966614,0.0,0.0,0.10868544819379572,0.0,0.0,0.0,0.0,0.0,0.10375048176397417,0.0,0.0,0.0,0.0,0.0,0.0,0.3139234573326491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924839540576022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116779615855382,0.10417037527942133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10123696047039192,0.0,0.0,0.0,0.0,0.0,0.0606762783490145,0.0,0.0,0.0,0.0,0.0,0.0,0.10558766984711106,0.0,0.0,0.0,0.0,0.12477236910254895,0.0,0.0,0.0,0.0,0.13175316791878458,0.0,0.0,0.4956634658050389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174061108430494,0.0,0.0,0.0,0.0,0.1188395552341867,0.0,0.0,0.0,0.2641971484716609,0.1242303997780009,0.0,0.0,0.0,0.1226293472707318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896876210641388,0.11306409344096804,0.0,0.0,0.0,0.10273686840224064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17581425491217542,0.0,0.09918371721518296,0.10383407790735542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795802884178167,0.0,0.0,0.07242014722461892,0.0,0.0,0.0,0.0,0.0843214681648386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123823185163476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357896935228259,0.0,0.0 fitness,cckcamel,2019/02/15,"Are there any graphs showing the ratio between muscle size and weight lifted? This is completely out of curiosity. I am unable to find them on google but it seems unreal that no graphs whatsoever have been made tracking progress during weightlifting. ",6.921428571428571,10.220629000000006,5.643095238095237,73.30607142857146,68.52380952380952,8.009523809523811,29.54761904761905,8.841846274778883,2.9360761904761907,206,8,29,4,4,61,41,42,0.062,0.857,0.081,0.2263,0,0,0,0,0,0,3.0,0,0,1,1,1,0,0,0,1,0,5,1,0,1,0,6,7,2,0,0,1,0,2,0,0,0,0,0,0,0,3,2,1,0,2,2,0,0,1,0,0,0,2,2,2,0,5,5,0,2,0,0,0,0,1,2,0,1,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287262063351478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44290238274221005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860868856304974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.399706769882515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845579509008437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143973012890892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SJPAHandu,2019/02/15,"Is this a good workout Hey I’m 19M, and am a student. I play rugby every Wednesday and drink quite heavily 1-2 times a week. I eat ok but don’t have any meal plan or anything, just what I can afford/want (all cooked by me though). What asking is that I wanna lose the love handles, I lost a lot of weight last year but all from my belly which is actually decently toned now without me doing much. My plan was to run 3 miles every Monday Friday and Sunday and do 200 press-ups on those days as well 100 morning 100 evening, would this build up my arms a bit (not excessive just want definition) and lose the weight I want to. Also is there enough rest days there I read that you should at least have a day in between workouts. Rugby makes me very sore for the next day haha so this I think is the optimal routine ",3.9529707792207764,4.416372208333339,4.835411255411255,87.59746753246756,70.96428571428571,7.537662337662339,25.391774891774894,7.348242739294969,0.9960404761904762,633,17,138,6,11,206,119,168,0.08,0.7809999999999999,0.139,0.797,1,0,1,0,0,0,17.0,0,1,0,6,10,9,0,0,10,2,15,9,1,1,2,22,23,12,0,5,7,0,2,0,0,2,1,0,0,0,9,5,6,0,1,6,0,1,3,3,1,0,2,2,15,6,14,19,8,19,0,3,0,1,4,5,0,2,13,89,24,2,0.0,0.0,0.1468251329118477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032106789534044,0.0,0.0,0.0,0.10231648008001,0.0,0.0,0.0,0.0,0.0,0.0,0.12381396972767393,0.0,0.14065775559602614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426097612129384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881313989541273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739138811994396,0.0,0.15395591630261832,0.0,0.0,0.0,0.1554631526222474,0.0,0.09937597408203754,0.0,0.2535344126714032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619688476915042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264320830746707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366476399934561,0.16424248880085526,0.12791386196888618,0.13579406087872672,0.0,0.10043176617924428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106038129081432,0.0,0.0,0.0,0.16001360326468847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600304165775754,0.150498540526108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964072987202044,0.14782404865712204,0.0,0.08773316741689396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414346243224698,0.17748784623819686,0.0,0.12068819133944005,0.3664341933390572,0.13527965348562312,0.0,0.0,0.0,0.0,0.14503597371994695,0.0,0.0,0.0,0.0,0.10688092168035096,0.0,0.0,0.0968899060257465 fitness,Schultzie98,2019/02/15,"How bad is skipping the second leg workout in the Reddit PPL? So I want to go with the Reddit PPL routine to put on some mass, and my focus will be primarily on aesthetics. I'll be going to my college gym though and have a long commute so I won't be around for the second leg workout. How detrimental would that be? Alternatively, I was considering NSun's 4 day program. Thoughts?",2.8299428571428566,5.035518546666669,4.6365714285714335,80.90400000000002,76.86666666666667,6.9523809523809526,28.04761904761905,7.957251820313856,1.9693619047619049,301,13,57,5,7,102,54,75,0.057,0.92,0.023,-0.5341,0,0,0,0,0,0,8.0,0,0,0,0,6,1,0,0,5,0,10,2,2,2,0,10,14,7,0,2,0,0,0,0,0,3,0,0,0,0,1,4,0,0,1,3,0,3,1,1,0,2,2,0,5,0,9,5,1,10,0,0,0,0,0,5,0,1,2,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263819971326556,0.0,0.0,0.0,0.0,0.306124081512858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364486036253513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41673311049775147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32445955887503003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685684420038227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36021605035209764,0.2910664481235267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21625023647444044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604462793127063,0.0,0.0,0.0 fitness,faisalbendary,2019/02/15,"Can’t lose fat in thighs and butt. First of all i know you cant target fat loss (just to get it out of the way... I’m a dude and ive been working out for about 6 months now. I have wide hips and a lot of muscle in my thighs and my butt (eventually found out from a doctor that it’s genetic). The bad thing, though, is that it also comes with a bunch of fat that i cant lose for the life of me. My upper body is starting to shape up but below my belly up until my knees is too wide and makes me look in proportional. I know I’m supposed to gain muscle to balance it out, but my outfits still look weird because I’m wider in those areas. What do i do??",1.3048401253918485,2.108339910344828,3.304012539184953,94.8526959247649,77.48275862068967,6.100313479623827,19.388714733542322,6.11248444174946,-0.30713793103448284,497,9,126,3,11,169,84,145,0.062,0.893,0.045,0.1131,0,0,0,0,0,0,17.0,0,1,0,6,7,5,0,0,7,0,11,12,10,1,1,20,23,10,0,0,3,0,0,0,0,0,5,0,0,0,10,11,3,0,3,0,0,1,3,5,0,1,2,2,15,0,26,21,3,24,0,3,2,2,1,16,2,1,6,85,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059173743159087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811309176470322,0.13003774758582065,0.0,0.0,0.0,0.0,0.0,0.0,0.2369501672375988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375608723499706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834181660223687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144968146610727,0.0,0.2338941096096053,0.0,0.0,0.11145077173909262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344699259444133,0.0,0.0,0.0,0.0,0.0,0.1506740572489802,0.0,0.0,0.0,0.0,0.35826974999433564,0.4773004995158657,0.0,0.18135683414842788,0.0,0.0,0.14239259828331405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026979966808856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098882622945398,0.0,0.17035743831892755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172017180078575,0.0,0.2095855841017436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693232986823095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15529932811815295,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anonymous9102,2019/02/15,"Do I add more reps, sets, weight, or change the exercise? When an exercise becomes easy, i.e., leg extensions, do you add more reps, sets, or does this mean that you should change the exercise? I just finished exercising my legs, and they don’t feel that exhausted. So do I increase or change the exercise? (Or am I just doing the exercise incorrectly)",5.208281249999999,7.152674515625002,5.6270000000000024,77.51800000000003,69.46875,10.745,31.55,10.793553405168565,3.8123475,275,12,51,9,5,88,39,64,0.039,0.868,0.093,0.5451,0,0,0,0,0,0,17.0,0,2,1,0,4,1,0,0,5,0,7,10,2,0,0,12,9,7,0,1,6,0,2,0,0,1,7,0,0,0,3,3,1,0,2,6,0,1,1,1,0,0,0,2,8,0,0,8,3,5,0,0,0,0,3,0,0,4,2,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28532784223673746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8199017549149229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22608427349119564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062978111179302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814194449270317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31460132281279696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChelseavManu,2019/02/15,"Thoughts on this workout plan? [Here it is](http://ignorelimits.com/dumbbell-bulking-routine/) it's a dumbell home workout I'm using before I signup for the gym soon and put to use some of my home equipment, I'm not expecting huge results from this at all just some to get me ready for gym. Anyone offer any adjustments to it? It recommends a 4 day split, will doing biceps once a week be enough?",4.095984555984554,6.6678670540540566,4.319343629343631,82.92391891891893,74.4054054054054,6.390733590733591,28.138996138996138,7.447530270364453,1.742407722007722,318,13,56,4,7,99,58,74,0.029,0.897,0.07400000000000001,0.4548,0,0,0,0,0,0,18.0,0,0,0,1,3,0,0,0,4,0,3,1,1,3,1,12,9,1,0,1,2,0,0,0,0,1,0,0,2,0,6,1,0,0,2,4,0,1,1,0,0,0,1,0,3,0,9,6,4,7,0,0,0,0,1,3,0,2,3,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267008657259035,0.0,0.0,0.0,0.0,0.18782460447425295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22857492826086898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323699025085765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27755516536677743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034230626713065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5388933856470008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28607039811937035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27003622189014376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21325342870631733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640010256856481,0.0,0.0,0.0,0.0,0.21546990614830688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thevic115,2019/02/15,"How much calories should come from protein? I am a 24 year old male at 160 pounds at around 18% body fat. I am trying to eat more vegetables and live a healthier lifestyle but I get about 760 calories from protein. Is that too many calories from protein? I'm eating 1700 calories a day and I hope to slim down to 150-155 pounds. I guess you can say i'm on a cut but I honestly just want to look good at 10% body fat. I don't really care to get higher on my lifts but I like where i'm at Incline bench 6x175 Squat 6x245 Deadlift 6x285 Military press 6x115 Pull ups are easy. 10 reps per set. I can go all day breaking it up to 10 reps each time. I care more about looking good and maintaining a ripped physique.",0.5854411764705887,2.8500983310810817,1.7579968203497636,97.96474562798092,85.95945945945945,5.103974562798093,20.86804451510333,6.522977012572876,0.13650190779014304,555,18,127,6,17,175,96,148,0.067,0.773,0.16,0.9357,0,0,0,0,0,0,13.0,0,1,0,0,7,8,1,0,5,0,8,7,4,1,1,16,22,7,0,3,4,0,1,1,0,1,2,1,0,1,2,6,5,0,0,0,0,3,1,1,0,0,0,4,12,7,21,21,5,21,0,0,2,0,3,11,0,2,6,63,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731112902398425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925743500953462,0.0,0.0,0.0,0.0,0.3603392856059239,0.0,0.0,0.1522217252752713,0.0,0.0,0.0,0.0,0.0,0.0,0.227929218640883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616409473962125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846494340695129,0.0,0.10042949165396677,0.2964352527814486,0.0,0.0,0.19466817076912368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551487069972513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.086332548298791,0.0,0.15603991754834273,0.0,0.2967871175246227,0.0,0.0,0.0,0.0,0.0,0.0,0.1791582136238836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12990363945193212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542949886937315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132062205864164,0.0,0.0,0.0,0.0,0.0,0.0,0.14052846072184208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304217773726587,0.0,0.0,0.0,0.0,0.11997583604407296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422930538558843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379672262612828 fitness,EveningReply,2019/02/15,"Any recommendations to my current offseason(football) plan? I live in Canada so my field work is heavily dependant upon the snow on the ground outside. But my idea is that for the months leading up until the grass starts showing again, I have a phase for hypertrophy and than once it warms up to switch to a strength phase to use the newly built muscle. March-June 3x8 80% +5 a week +1 sprint a week Monday Bench press DB flys Rows Lat pulldowns Strict press Lateral raises Bicep curls Tricep extensions Battle ropes Footwork 15 minute run 12 mph Tuesday Barbell squats Trap-bar deadlifts Front squats Quad raises Leg curls Calf raises Footwork 10x5 second sprints 20 second recovery 10x5 second back pedal 20 second recovery Wednesday 5 set circuit Weighted planks 180 landmines Leg raises Weighted sit-ups Reverse crunches Footwork Broad jumps 5 jumps Depth jumps 3x5 jumps Single leg hurdles 3x5 each leg Thursday DB press DB flys DB rows Lat pulldown DB shoulder press Lateral raises DB curls DB tricep extension Footwork 15 minute 12 mph run Friday DB lunge Bulgarian squat Reverse lunge Single leg deadlift Single leg calf raises Footwork 10x5 second sprints 20 second rest 10x5 second back pedal 20 second rest Saturday 5 set circuit Weighted planks 180 landmines Leg raises Weighted sit-ups Reverse crunches Footwork Stability depth drops 5 Stability single leg hurdles 3x5 each leg Sunday Rest June-August End of May weight 3x5 +10 a week Monday Bench press Dead rows Incline press Lat pulldowns Strict press 5x5 cone drill 3 cone shuttle Drops 10x20yrd sprints 5x10yrd sprints 5x40yrd sprints Tuesday Barbell squat Trap-bar deadlift Front squat Romanian deadlift Footwork 20 minute 12 mph run Broad jumps 10 Bounds for height 3x5 each leg Bounds for distance 3x5 each leg Wednesday 5 set circuit 60 second weighted planks 180 landmines 120 second plank Hanging leg raises Russian twists Weighted sit ups Reverse crunches Footwork Zig zag drill 10x20yrd backpedal 5x10yrd backpedal 5x40yrd backpedal Thursday DB press DB flys DB rows DB shoulder press Lateral raises DB curls DB tricep extensions Footwork 5x5 square Breaks 5x20yrd sprints 10x40yrd sprints 5x30yrd sprints Friday BB lunge Bulgarian split Reverse lunge Single leg deadlift Calf raises Leg curls Footwork 20 minute run 12 mph Vertical jumps 10 Single leg stability hurdles 3x5 each leg Depth drop stability 10 Saturday 120 second plank Russian twists Hanging leg raises 180 landmine Reverse crunch 60 second weighted plank Footwork 5x5 square Zig zag drill 5x20yrd backpedal 10x30yrd backpedal 5x40yrd backpedal Sunday Rest September-November 3x8 reps 75% +1% a week Monday Bench press Squat Rows Trap-bar deadlift Strict press Tuesday 20 minute run 12 mph Wednesday DB flys Single leg deadlift Lateral raises Lunges DB curls DB skull crushers Thursday 20 minute run 12 mph Friday Rest Saturday Recovery Sunday Rest ",6.584069444444445,10.294381379166666,4.421250000000004,79.1965277777778,72.70833333333334,5.8888888888888875,35.34722222222222,7.2427474758485975,2.943930555555556,2402,127,327,28,54,673,180,480,0.019,0.969,0.011,-0.5719,1,0,0,0,0,0,21.0,0,0,0,4,4,3,1,0,11,0,4,38,30,3,0,14,6,4,1,0,1,0,20,0,0,1,0,0,0,0,2,6,8,2,1,1,0,17,0,1,0,12,0,22,5,2,17,5,18,72,0,0,2,0,0,13,0,2,34,75,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06357608597302626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377535488874085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08280397400114732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553829925481698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08255296738264352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07462245052877246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995632977813672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06617237018935958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.080744936552161,0.0,0.0,0.0,0.0,0.29996664555016755,0.9107604859339548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06806149095282228,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sharks_n_Colorado,2019/02/15,"How long should one wait (heal) until you restart you regiment? Been lifted all my life but feel like I may be hurting my progress by not giving myself long enough time to heal. Sometimes I can still feel soreness (which I usually just work throu) but most days I dont. How long should one wait to restart a regiment? My typ. regiment: 10-20 min cardio incl. each day (excl. leg days) 1. Day 1 Back (pull movements): Pullups, rows, shrugs, bi's etc. 1. Day 2 Chest/Shoulders (Push): Bench, Military, tries etc. 1. Day 3 Legs: Back Squat, Press, Ext., Curls, abductors, etc. 1. Day 4 *Restart Cycle ",-0.04454545454545311,1.90681285714286,0.8293831168831183,98.18379870129871,107.92857142857143,4.1792207792207785,19.37662337662337,6.11248444174946,0.15039642857142832,448,16,93,6,22,137,80,112,0.056,0.8759999999999999,0.067,0.2973,0,0,0,0,0,0,42.0,0,2,0,2,7,2,0,0,1,0,7,8,2,2,1,16,12,5,0,2,4,0,3,1,0,3,5,0,0,0,1,1,0,2,2,0,0,3,2,1,0,2,1,3,10,1,4,7,7,20,0,1,0,1,3,0,0,2,18,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20974008533957705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.615689879254991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983975981433918,0.0,0.0,0.0,0.0,0.0,0.0,0.14092000790676915,0.4563090018669728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791859862048933,0.09743198121534988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083091872737307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600073047994547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09633128568099997,0.06662980295225014,0.0,0.0,0.3620837622649239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848331846733086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488618952933196,0.0,0.0,0.0,0.10891557152049154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952597408156094,0.0,0.0,0.0,0.0,0.09259504638947393,0.0,0.0,0.0,0.0,0.0,0.150206512051237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928838591169216,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gsmaragdakis,2019/02/15,Left hip pain So over the last week or so I've been having a stabbing pain somewhere in the left hip. The stranger thing is that i get it when I'm using it to balance and in exercises like the bench press if I shift my body to the left but not during the squat. I'm 18 and been lifting for six months if that helps. I should also mention that during the squats my right side is going deeper than my left. ,4.586046511627906,4.22077993023256,4.976139534883725,90.02118604651164,69.46511627906978,7.345116279069767,25.339534883720933,5.6839178017228535,0.5058400000000001,318,7,73,1,5,101,56,86,0.051,0.888,0.061,0.2144,0,0,0,0,0,0,4.0,0,0,0,0,4,3,0,0,8,0,6,6,3,1,0,9,11,10,0,3,5,0,1,1,0,1,3,0,0,0,6,2,0,0,0,1,0,1,1,2,0,1,2,1,6,1,7,8,0,14,0,0,0,0,2,9,0,3,5,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495581570327934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20134213585067826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09470234474092667,0.0,0.103015840678824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214966507740186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775339524196954,0.0,0.0,0.7877703591346928,0.0,0.0,0.08855586038002068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446822576059367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857528516632045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479746218864865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042296663535547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655288224701705,0.0,0.0,0.0,0.0,0.1453981046492979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chvrlottee,2019/02/15,"Gym and swim If I go in the gym, do cardio and weights but I’m planning on a swim after when should I have a protein shake? Straight after the gym before a swim or when I’m completely finished? Could be a stupid question sorry ",2.3830851063829783,4.074604702127663,3.5542021276595754,90.50875,76.44680851063829,5.5510638297872354,26.643617021276608,5.985473137389443,0.8587489361702132,179,7,37,1,4,58,32,47,0.185,0.764,0.051,-0.7278,0,0,0,0,0,0,3.0,0,0,0,1,2,2,1,1,6,0,5,2,0,0,0,8,8,7,0,3,3,0,1,0,0,1,1,0,0,0,0,2,1,0,1,6,0,5,0,2,0,0,0,1,2,0,4,5,0,13,0,0,0,0,1,3,0,3,5,24,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269234035758544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028233114101555,0.0,0.0,0.3067500927940676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834804500395386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303886387330134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300771578958177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678485200345491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InternJedi,2019/02/15,"Trap injury and what to avoid So today I tried to do a pull up and since the bar is much higher than me (5'4""), I jumped to reach it, do a pull up and held at that position for about 5 seconds. After releasing, I felt a mild pain at the area between my neck and shoulder so I guess trap. Now I feel pain whenever I do this kind of neck stretch [https://i.imgur.com/zI6cogw.jpg](https://i.imgur.com/zI6cogw.jpg) I want to ask if anybody has had this kind of pain before and how it happened, did you get a checkup and how long it took to heal. Also what kind of exercises do I have to avoid now. Thanks everyone! 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I inherited [this](http://imgur.com/gallery/BBn1qz2) from my mom, along with a rope of a different stiffness that I can attach instead. Lifeline didn't have any info that I could find online, but I managed to figure out how to put it together by [searching the patent number I found](http://www.patentbuddy.com/Patent/7578775). Does anyone know how to use it? Thanks!",6.980310559006213,10.511627652173914,5.355734989648036,74.22130434782609,69.57971014492753,7.421118012422363,33.04554865424431,8.418075326091056,3.2358679089026925,344,16,47,6,7,100,53,69,0.0,0.901,0.099,0.7142,1,0,0,0,0,0,28.0,0,0,0,0,4,1,0,0,4,0,5,2,0,5,0,15,9,4,0,1,1,1,0,0,0,0,2,0,0,1,4,3,0,1,4,1,1,1,1,0,0,0,1,0,7,1,10,7,0,3,0,0,0,0,2,1,0,0,0,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19035902985467174,0.0,0.0,0.0,0.0,0.1957305115544908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22349784061205824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29246270789756895,0.0,0.0,0.2449648082815876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558469577596417,0.0,0.0,0.30692400871437725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383980749651838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32784551878981744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444202659573183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814025776694507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25771791415308265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835317416132764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Schnickles_das_fritz,2019/02/15,"Newb question hi it's been like a solid 2 years or so since I've been conscious of my eating choices/ gone to the gym, so I remember a little bit about training and progressive overload and TDEE/ macros. My question is, should I eat 10% or 20% above what my TDEE is? my goal is bulk and gain muscle. Thanks",1.2308294930875618,3.6194101935483904,2.328801843317972,94.14177419354841,84.16129032258064,4.833179723502305,21.76036866359447,6.18269132825596,0.26655944700460843,240,8,50,2,7,76,48,62,0.04,0.795,0.165,0.7845,0,0,0,0,0,0,9.0,0,0,0,3,3,2,0,0,3,0,6,2,0,0,0,10,8,7,0,1,2,0,0,1,0,1,0,0,0,0,2,3,2,0,4,1,0,1,0,0,0,0,3,0,6,2,3,4,1,3,0,0,0,0,3,1,0,4,2,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830895204213353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306592903715927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668136488984186,0.259887710691012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5809529005370702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29373747158571545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21449645673456655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387295114732464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698133469171042 fitness,ToniRonison,2019/02/15,"Not enough balance to squat the proper way, how do I fix it? I get wobbly even with a bare bar when I go all the way down. Is my core too weak or do I just have shitty coordination? ",-0.18049999999999847,1.5259539500000017,2.4700000000000024,95.165,84.5,5.0,15.0,5.985473137389443,-0.9320000000000004,138,2,35,1,4,48,34,40,0.172,0.828,0.0,-0.782,0,0,0,0,0,0,4.0,0,0,0,0,5,1,0,0,3,0,4,2,0,1,1,6,6,3,0,0,3,0,0,0,0,0,1,0,0,0,1,1,1,0,0,1,0,1,1,1,0,0,0,0,5,0,3,6,2,5,0,0,0,0,0,1,0,1,1,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480718341829453,0.0,0.3072873068159267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430692315457505,0.0,0.2644071939226221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7385733351376009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlopsaTwee,2019/02/15,"What are the best excercises that increase explosiveness that are easy on the knees? Hello, Im trying to get more explosive. Only problem is that i don't wanna do plyo's because my knees are already getting stressed with my basketball workouts. I have looked around on the reddit but can't really make up my mind. Anybody got tips? &#x200B; Thanks!!!",4.042053571428575,7.0549260625000025,4.3850892857142885,79.90812500000001,77.4375,6.7821428571428575,29.455357142857146,7.957251820313856,2.449623214285715,284,13,46,5,7,89,50,64,0.055,0.7759999999999999,0.16899999999999998,0.8227,0,0,0,0,0,0,13.0,0,0,0,1,1,4,0,1,3,0,8,2,2,1,0,7,14,1,0,2,1,0,0,0,0,0,0,0,0,0,4,2,0,0,0,1,0,1,2,2,0,0,1,1,5,2,7,13,3,5,0,0,1,0,1,4,0,0,0,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660538007474228,0.0,0.0,0.2612258143745868,0.2929562339189348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21462524001075026,0.0,0.0,0.0,0.0,0.0,0.14696898314295473,0.0,0.0,0.0,0.25301382698863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519238743685846,0.0,0.0,0.0,0.19282531402788372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26042345630192115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20245867767279596,0.0,0.0,0.0,0.0,0.0,0.16093246588242066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434367393781638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833632484783128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23069489748311506,0.0,0.0,0.0,0.0,0.0,0.0,0.1544513246762418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761729609229678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219674442253086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368735490115044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929562339189348,0.0 fitness,OrangeSamuraiD,2019/02/15,"Elliptical comparable to Schwinn 470? I was making some research on ellipticals and came to like that particular model and they had a good price online for it. Unfortunately the price was TOO good as it sold out while I waited for the weekend to come (800 plus free installation). Now it's no longer sold at that price or by amazon (only 3rd party sellers). Anyone know of any similar machines to the Schwinn 470. Range is gonna be up to $1,000 preferably lower but it'd be case by case. If its sold on Amazon even better.",3.5340814081408136,5.722489514851488,4.90943894389439,79.85236523652368,74.64356435643562,7.261166116611661,25.083608360836077,8.167268648758528,1.6149199119911994,415,14,78,7,9,138,75,101,0.047,0.792,0.161,0.875,1,0,0,0,0,0,13.0,0,0,1,1,3,5,0,0,4,0,7,0,0,1,0,14,16,8,0,2,3,0,0,1,0,1,0,1,0,0,7,6,0,1,2,1,8,2,1,0,0,0,7,1,3,6,17,5,1,10,0,0,0,0,1,5,0,3,4,48,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319074167528514,0.0,0.0,0.0,0.0,0.2384512956856831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016072379539506,0.0,0.0,0.0,0.0,0.0,0.3900396013186352,0.0,0.0,0.0,0.29376122286028944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252425554382049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5720680290444972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874173890122815,0.0,0.0,0.0,0.0,0.0,0.0,0.16660667138699034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276355816418021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593634509371577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cutefizz,2019/02/15,"Does anybody have issues knowing their body? Having trouble copying exercises and its been bugging me so much past months! Around 1 year and half i started to work out. I have great body so far but i still want to improve. Around 8 months ago i met with my gym buddy/great friend of mine. And we have big plans with working out, getting a better jobs etc. And change our lives. But past 6 months or so it seems i can't get hold of exercises to do them properly. I'm looking what he does and thinking i'm doing it correctly but I'm not.He tried to correct me with things but now he doesn't. Even when i feel the exercise is working on the part i'm training on its constantly incorrect. Its been very depressing past months and its ruining my gym experience. I want to do things correctly but it seems impossible. What affect me also in the gym is: I've been dealing with many anxities ( shitty childhood) And also my brain kind of has stopped working. I'm in constant stress but i'm positive. But i feel like i'm falling behind from my gym buddy and i want to keep it up with him. I feel like complete stupid. :-( &#x200B;",1.7432735426008996,4.2434380896861015,3.0753470852017952,88.90137937219734,82.90134529147983,6.079210762331837,25.063497757847532,7.404127859558343,1.329563013452915,886,36,177,14,25,287,122,223,0.121,0.7509999999999999,0.128,0.1785,1,0,0,0,0,0,29.0,2,0,2,6,11,11,1,1,4,0,15,6,3,1,3,43,38,22,0,3,8,0,3,2,1,0,3,0,0,0,12,18,0,3,7,7,0,1,2,5,0,1,4,4,23,6,25,34,3,29,0,2,1,0,10,11,0,3,19,108,35,5,0.0,0.0,0.0,0.0,0.0,0.0,0.09215412991839557,0.0,0.0,0.0,0.0,0.16627330080048972,0.0,0.11264044850620583,0.1263225905154955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850926054413317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194403459953472,0.0,0.2309519032105692,0.0,0.11605356848410572,0.0,0.0,0.0,0.0,0.10997573131192484,0.0,0.1089999194501408,0.22468731983285434,0.0,0.0,0.0,0.0,0.0,0.1071780352218847,0.0895404620713788,0.0,0.0,0.0,0.0,0.0,0.1819519216755387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594270759818215,0.06866449708232761,0.0,0.0,0.0,0.0,0.10169267663432248,0.0,0.0,0.15769566366325338,0.1485378679255969,0.0,0.0,0.0,0.0,0.0,0.0,0.08031911827979157,0.0,0.1086294563431134,0.0,0.0,0.0,0.0,0.22923219200721145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850706845129772,0.10316410478780326,0.09240428680609243,0.0,0.10825818068277054,0.05713361196766317,0.0,0.0,0.0,0.0,0.0,0.0,0.1015790579989833,0.0,0.09179844767203313,0.0,0.0873000867530482,0.0,0.0,0.0,0.0,0.0,0.0,0.10539896557732886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319190254311626,0.0,0.07642244776847168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257838120479577,0.29772430575235004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928227666140465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07358331329273908,0.0,0.08302246642092763,0.08691508534317939,0.11908565107980496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813260307978667,0.0666132708920546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0705819105780297,0.0,0.0,0.0,0.0,0.0,0.0,0.08577775959138853,0.18395463007150736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027360209477736,0.0,0.0,0.0,0.0,0.1263225905154955,0.06694673165286133 fitness,GMichaelThomas,2019/02/15,"First gym membership ever. Hi r/fitness people. I have a VERY beginner question. I just got a membership for my local planet fitness (the cheap gym around my work). So my question is what should I do? I'm relatively thin, got lucky in the genes dept I think, but I'm gaining weight in all the obvious places people don't like - mainly tum-tum. I'm running outside but I'm intimidated by all the gym equp and not sure what to use. My goal - general health and strength. Thanks in advance fitties! (That's what y'all are saying right?!) ",1.1695741758241769,3.79223395192308,2.851373626373629,87.85076923076927,89.28846153846155,5.663736263736265,23.77472527472528,7.1686216300943375,1.24273021978022,417,17,81,7,14,137,70,104,0.084,0.763,0.153,0.8067,0,0,0,0,0,0,21.0,0,1,0,6,4,5,0,0,6,0,6,2,0,1,5,19,15,5,0,1,4,0,2,1,0,1,1,1,0,0,4,3,1,0,3,3,1,2,2,0,0,1,2,3,9,5,7,12,3,14,0,0,0,0,5,9,0,3,4,44,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314597576693485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19625840864952465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845513945515692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470554854463135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306249943697114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599875790780017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30083417972022114,0.0,0.2266835684760309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4861037447252917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528800520782185,0.0,0.17254028267133806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044881374930944,0.0,0.0,0.0,0.0,0.1997533868861021,0.0,0.0,0.0,0.1390232221843262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873891913404504,0.0,0.1790198915389052,0.0,0.0,0.0,0.2642064602616743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795402530083985,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ramzi1ws,2019/02/15,"Struggling with seeing Results ? Hey, Everybody, I Hop you all are doing great :) &#x200B; I just want to say to everybody lifting Keep Hustling Trust me YOU can Do it. don't let lack of results put you down it takes time to see great results ;) Rock This T-shirt in The GYM [https://goo.gl/SQZrqb](https://goo.gl/SQZrqb) to remember to always Keep hustling and results will Come:) &#x200B;",5.530346153846153,9.1428064,3.554134615384616,84.05274038461542,77.30769230769229,5.711538461538463,29.663461538461537,7.1686216300943375,2.053038461538462,316,14,48,4,8,88,48,65,0.036000000000000004,0.71,0.254,0.9419,0,0,0,0,0,0,33.0,0,3,0,0,1,4,0,1,1,0,7,0,0,4,1,14,14,1,0,2,1,0,0,0,0,1,0,1,0,0,3,3,0,2,1,2,0,2,1,1,0,0,0,3,6,3,9,12,2,5,0,0,2,0,5,2,0,0,1,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100529702930115,0.3672222875908673,0.41182782276429697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597582217449234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736631514465221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30124980887541786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732855624959557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035531557574335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19196650970894025,0.0,0.0,0.1347623511406834,0.0,0.0,0.27007727883448684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17715764445229812,0.0,0.0,0.0,0.0,0.0,0.12741373574367862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881419085644212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09995260874112044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41182782276429697,0.0 fitness,OCWhale,2019/02/15,"What’s your schedule like and where do you fit exercising in? I switched jobs almost a year ago and my fitness, while it hasn't fallen off a cliff, is certainly not what it was before when I was lifting 3-4x per week with a stable office job. Nowadays, I am in the office by 9am (sometimes 7am) but now basically don't get home until 9 or 10pm on average days (sometimes later). As a result, I've been hitting the gym only on weekends and on the rare days where I get off early. Health and fitness has always been a key priority for me so I will definitely be making a change - will likely end up just going to the gym in the mornings (my SO will hate me for this). Either way would be great to hear from folks here on how they fit exercise in their schedules.",6.172500000000002,4.9001730891719735,7.245915605095543,78.06721735668792,66.51592356687898,9.63343949044586,31.726910828025478,8.472884824447931,2.276809554140127,593,19,123,7,8,202,107,157,0.041,0.7979999999999999,0.161,0.9314,2,0,0,0,0,0,18.0,0,2,2,0,9,5,1,0,11,0,16,3,0,3,1,16,23,13,0,1,5,0,0,2,0,4,3,1,1,0,5,5,0,0,0,5,0,2,3,1,0,0,4,1,13,4,20,12,1,35,0,0,0,0,5,17,0,2,17,83,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17449469268364806,0.0,0.19711576119684546,0.0,0.0,0.0,0.16379407282573674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675039345081433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208240058854954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25390254031929405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434971755099374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056908748177495,0.0,0.11187377908794252,0.0,0.0,0.21702663208321765,0.0,0.0,0.0,0.0,0.0,0.19434755729034794,0.0,0.20924119963291615,0.22186304229262585,0.0,0.0,0.0,0.19745551942876866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906843627490635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234088069978966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139818437970424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971247597497178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893772356929101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624951218159636,0.15790033195045114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398358267299881,0.0,0.0,0.1267642521966754 fitness,90sbvby_,2019/02/15,How much is too much for a gym membership? Been at pf for the past couple months hate it. The only gym in my city for the same price isnt open 24 hours and is at capacity during the evening hours. Every other gym wants $45-50 a month plus $100 down for a starting fee. What is everyones thoughts on the subject? ,2.5827272727272756,3.695366363636367,3.861030303030304,90.89154545454548,74.75757575757575,7.098181818181819,23.806060606060605,7.554174236665415,0.8126460606060606,244,7,56,3,5,80,48,66,0.065,0.935,0.0,-0.6199,0,0,0,0,0,0,8.0,0,0,0,0,3,1,1,0,8,0,5,0,0,1,0,7,9,3,0,1,0,0,0,0,0,0,0,0,0,0,3,3,0,0,1,3,2,0,1,1,0,0,2,0,1,0,10,7,3,12,0,0,0,0,0,6,0,0,6,34,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27822101827085705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660781902039289,0.0,0.21185471035545586,0.24026812094921374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482515834502753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4952487474583741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014047534038292,0.0,0.3696845489489112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123656474633693,0.0,0.0,0.0,0.0,0.2400343505018181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17797528592126044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996206125282212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14830979297923158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,finjumann,2019/02/15,"Does anybody have experience with a MPFL (medial patella femoral ligament) surgery? I’m (20m) struggling with my recovery and it seems like a very uncommon procedure, so I can’t find much to relate to. I’m beginning to worry my knee will never be able to function right. I love lifting weights but I can’t squat anymore. Help me reddit",2.293125,5.122662062500002,3.939375000000002,81.06812500000002,84.625,7.575,31.4375,8.472884824447931,3.21744375,268,15,47,7,8,89,51,64,0.063,0.807,0.13,0.6187,0,0,0,0,0,0,9.0,0,0,0,0,1,3,0,1,2,0,5,3,1,0,1,7,10,3,0,0,1,0,1,1,0,1,0,0,0,0,1,3,1,0,2,0,0,0,3,1,0,0,0,1,6,2,6,8,1,3,0,0,0,1,2,1,0,1,3,25,7,0,0.2770805795222977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747894811133913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242475082353038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710379743675241,0.0,0.0,0.0,0.0,0.0,0.0,0.25324662994544195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857212718458491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353675752739179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500760409669608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20368610724898026,0.0,0.21370162440349652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366253009694768,0.0,0.0,0.0,0.0,0.0,0.25224375317831466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28966478236036763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286204963316659,0.0,0.0,0.0,0.3374094999154301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813887783162901,0.0,0.0,0.0,0.0,0.0 fitness,rks1313,2019/02/15,"Looking for suggestions on a split My schedule is going to change soon and only allow me to go to the gym 3 days a week, which is fine, but two days are back to back. I was thinking of doing an upper/lower/full body split in order to hit every muscle group at least twice a week, but I’m having a hard time finding routines built around that. Ideally, I’d do full body every time but I know doing that back to back isn’t a good idea. Has anyone ever done a split like this, or similar, and if so what did your routine look like? Thanks!",4.106339285714284,4.2419362410714285,5.189285714285713,86.35571428571428,70.51785714285714,7.4714285714285715,24.035714285714285,6.868970318607317,0.7622535714285714,417,9,89,3,7,138,80,112,0.014,0.799,0.187,0.9609,1,0,0,0,0,0,13.0,0,1,0,1,8,6,0,0,8,0,12,2,2,1,1,15,21,8,0,2,5,0,1,2,0,0,0,0,0,0,5,3,0,0,4,1,0,2,1,0,0,2,3,3,5,6,12,17,2,21,0,0,2,0,3,5,0,2,15,60,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121460103148015,0.0,0.0,0.14277804027500124,0.0,0.0,0.0,0.4933094511897891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563066180797675,0.0,0.0,0.0,0.0,0.0,0.0,0.16966771154457358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20687212253111406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16413113354725434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507882374045575,0.2702651845500985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659040808737436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18230275369750565,0.13452463510737026,0.0,0.0,0.0,0.0,0.0,0.0,0.1436748525658498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810569013207652,0.0,0.0,0.0,0.0,0.0,0.0,0.08814425763930307,0.0,0.0,0.0,0.0,0.0,0.0,0.15671354130538273,0.0,0.0,0.0,0.26936862815708035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12198120442348848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766239371358558,0.0,0.0,0.0,0.10276923004673988,0.0,0.0,0.18704538317504685,0.0,0.0,0.0,0.0,0.0,0.0,0.15667436179143054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573048444326659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elicubs44,2019/02/15,"Sprinting Help I am looking to increase my sprint speed for the 300m and I am struggling to find programs. I would like to improve my acceleration, speed and mechanics. I have a strong running background, since I ran cross country for 3 years in high school but I haven’t ran since (about 2 years). Anyone have programs that they would like to share? Also I would appreciate any info on lifts that I could do in the gym that help.",3.1082228915662635,5.504388180722895,3.3839608433734973,89.28027861445786,76.83132530120481,5.595783132530121,26.037650602409638,6.6274283507984215,0.9509048192771079,341,13,67,3,8,105,54,83,0.023,0.711,0.267,0.9559,0,0,0,0,0,0,9.0,0,0,1,1,2,5,0,1,3,0,10,0,0,0,0,9,13,4,0,4,1,0,0,2,0,3,0,0,0,0,3,2,0,0,2,1,0,5,1,1,0,0,2,1,11,4,10,7,1,13,0,0,1,0,4,4,0,0,6,41,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497053252574092,0.0,0.0,0.0,0.1572919367954822,0.0,0.0,0.0,0.0,0.16173034331957015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467423503007446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114040166099236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100710390229039,0.24438115730007204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22600300061499384,0.0,0.0,0.0,0.1942337520036428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23408795622749698,0.0,0.0,0.0,0.0,0.0,0.3826675129799099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24180498857818356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4929266672712634,0.0,0.0,0.29789924287474456 fitness,IronToatsmagoats,2019/02/15,"Weight training and boxing, too much or just right? Advice on my current program. Over the pass 6 months ive been focusing on building over all size and progressing on strength in all my key compound lifts. I prefer to do a minimalist training approach focusing on progressive overload on compound lifts with maybe 1-2 isolation movements but not every session. my weight has stayed within 5-7lbs for this time and made plenty of muscle gain whilst losing a fair amount of body fat. My lifts are: - weighted dips - barbell hip thrusts - BB overhead press (personal favorite) - Hex bar deadlift (had lower back injuries from sports so I avoid the standard BB deadlift lower back strain) - weighted chin ups - Cable rows/barbell rows - and ill toss in bench press but not as a primary, just added volume - accessory movements: Calf raises, shrugs and lateral raises - Weight ab crunch/woodchoppers for core (in every session) Ill do 2-4 exercises per session training 3-4 times per week. Doing a 5x5 but sometimes ill add a few extra reps 1 session before adding more weight and returning to 5 reps. Currently weigh 195lbs, (goal is 180lbs) clean diet with roughly these macros - 200g of protein - 200-250g of carbs - 50-70g of healthy fats 2200-2500 calories a day with a few cheat (drinking days) every so often. Im now trying to lean out a bit faster as fat loss has started to slow down mostly in my lower back and ab area. Would adding 20-35 minutes of heavy bag boxing be a good or bad idea to help me lean out, I was thinking of doing this on my rest days or after lifting days 2-3 times per week. Obviously the goal here is to maintain my muscle and strength doing this. What do you fitness redditors think of this programming, any advice on what I should change or do instead of what I stated? Or tell me how awesome it is and change nothing (I doubt that) Sorry for the paragraphs, I just wanted to post as much information as possible to get constructive replies and minimize the questions below. Thanks in advance! ",6.857194311691337,7.565132884718501,6.457570812449004,77.64995104324514,64.656836461126,8.738967245599719,34.716050821774104,8.587818076936951,2.9143762443175194,1598,69,275,21,23,497,223,373,0.11,0.782,0.108,0.5373,5,2,1,0,0,0,58.0,0,1,0,10,14,11,1,3,14,0,20,19,5,2,3,48,27,25,0,4,13,0,9,0,0,2,7,0,1,1,10,16,13,1,6,4,0,5,2,7,0,0,4,9,18,4,49,20,12,54,0,2,0,0,6,23,0,9,23,154,28,8,0.0,0.0,0.0,0.0,0.0,0.18219906607737796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06339699153869653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150555075352191,0.07783995675713552,0.0,0.0,0.07932860308331867,0.0,0.0,0.0,0.10177883079203247,0.10355325702692576,0.0,0.0,0.0,0.0,0.0,0.0,0.19724185015067167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404926654646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913261536969393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23564120367991906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04870682534768928,0.0,0.0,0.07819368717203146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06248753571802445,0.0,0.0,0.0,0.0,0.0,0.0,0.10524099686955872,0.10070025982516433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429623638097113,0.0,0.0,0.0,0.08821285488434526,0.0,0.0,0.0936582168504995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07441223838121402,0.0,0.13706392138591722,0.0,0.0,0.0,0.0,0.0,0.0,0.0894530231365116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08140149455800441,0.0,0.0,0.0,0.1050984976556076,0.08928489946665262,0.0,0.0,0.0,0.0,0.0,0.10443464469101316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07961463864188444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922030645747638,0.10435906325685552,0.06598596199788409,0.09936669163687052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148378050358862,0.08583013075558875,0.0,0.0,0.0,0.1194711291173024,0.0,0.0,0.1630827859219489,0.0,0.0,0.0,0.0,0.06329444898208325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05498720967230978,0.0,0.14956081833901808,0.681146148785781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06622519541444953,0.0,0.0,0.0 fitness,Peanutgallery93,2019/02/15,"Community college heavy bag recommendations Hello, I am a gym worker at a community college. My boss told me to find a quality ""not the cheapest"" punching bag. I feel getting used will not be an option. Hanging from the ceiling is not an option so a stand is what we will need. Something fighters which we do have a few can use but also average people who can be shown how to throw a simple punch won't fuck their shit up. ",3.3953184165232386,5.294128807228919,5.099345955249572,79.62168674698798,74.18072289156626,7.152495697074013,28.72461273666093,7.957251820313856,2.0182371772805507,333,14,62,5,7,113,63,83,0.014,0.89,0.096,0.8206,0,0,1,0,1,0,8.0,2,0,1,1,3,2,2,0,10,0,12,2,1,4,0,15,19,4,0,1,4,0,1,0,0,3,0,0,0,0,3,2,0,0,2,1,0,2,4,2,0,0,1,1,7,0,5,13,1,5,0,0,0,1,6,2,2,2,0,45,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603934930773752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646402820205857,0.0,0.0,0.0,0.2976054054879514,0.0,0.0,0.0,0.0,0.30102500585535263,0.17011993778977302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414387431690868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257398312604457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342382136373928,0.0,0.0,0.0,0.0,0.0,0.2506736566361316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111382442973344,0.0,0.0,0.0,0.0,0.0,0.0,0.5624521053101773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tubur,2019/02/15,"Critique my 5/3/1 routine. Hey guys, just checking in to get opinions on the effectiveness of my current 5/3/1 routine. I've been lifting steadily for 9 months. The first two, I used a full-body routine; the next 7 I used a 6-day PPL split. Eventually hit a brick wall on the PPL schedule (especially on bench and OHP 1RMs), and decided I needed a more complex program. I've been using the following routine for an extensive one week (lol). Obviously can't see any progress yet, but my lifts feel a lot better, and it's more fun now that I'm doing different stuff for accessory work. My main goal is strength+hypertrophy. I don't do any cardio normally, although I'm considering adding in at least 15min on squat and DL days. Current bodyweight is 168lbs. 1RMs are bench: 200, OHP 135, squat 265, and DL 315. Day 1: 5/3/1 Bench Accessories: Incline DB press, Lat Pulldowns or cable rows, tricep pushdowns Day 2: 5/3/1 deadlift Accessories: Leg curls, leg press, shrugs, hanging leg raises Day 3: Rest Day 4: 5/3/1 OHP Accessories: Dips, seated cable rows, Hammer curls and DB shoulder raise superset ",4.3509627082782325,7.021067095477388,4.682676540597728,80.14491404390374,74.02512562814071,7.405554086220577,30.07167416027506,8.371475516178862,2.5254462311557773,868,39,149,16,19,273,133,199,0.009000000000000001,0.944,0.047,0.8432,3,0,0,0,0,0,53.0,0,0,0,6,3,2,0,0,11,1,9,6,5,4,1,21,20,9,0,2,3,0,3,0,0,0,1,0,0,1,3,6,0,0,4,0,1,2,2,0,0,3,2,4,8,2,12,17,6,24,0,0,1,0,2,8,0,3,14,64,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236666153877466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14459950341136768,0.0,0.1816079241117376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6326508937488298,0.0,0.0,0.0,0.0,0.17081920418858504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266882042302681,0.0,0.0,0.0,0.0,0.13907016975747846,0.0,0.0,0.0,0.0,0.08542025326317652,0.0,0.0,0.0,0.0,0.0,0.0,0.16188739165419544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899900792282066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305014687988635,0.0,0.0,0.1212306967483869,0.0,0.0,0.17388054559213914,0.0,0.16019200658779126,0.0,0.0,0.0,0.0,0.11078956358902488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028566468092734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716455177376592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971247326145996,0.0,0.0,0.42362584222820987,0.0,0.0,0.0,0.0,0.1311471532949432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902751082342375,0.0,0.0,0.0,0.0,0.0,0.0 fitness,feina635,2019/02/15,"Becoming a Trainer Hi all, I've been considering diving head first into the training field and I have questions for those of you who have certifications. I currently have my Crossfit L1 (I know this is semi to totally useless unless I'm at Crossfit) and have coached in the past. I also have my masters degree in Social work. &#x200B; I do not have a exercise or science background but after years of doing social work as well as lifting myself, I've found that my passion for helping others lies more in the category of health and fitness. &#x200B; I've talked to close trainer friends of mine and coaches and I'm leaning towards adding my CSCS and possibly USAW to round out. &#x200B; My question is for those of you that have your CSCS: how long did you study for the exam (time spent/day, days/week, and overall before you took it), did you pass the first time, did you feel comfortable while taking, how did you prepare, and do you come from a science background? &#x200B; appreiciate the feedback. ",9.439946236559138,8.404968263440862,8.647419354838707,69.8744623655914,59.91397849462365,10.41720430107527,41.63440860215054,9.150863307647796,4.002079569892474,811,39,133,10,9,255,111,186,0.03,0.855,0.115,0.9442,1,0,0,0,0,0,38.0,0,9,0,5,4,5,0,0,9,0,17,4,1,2,2,25,25,17,0,0,4,0,2,0,1,0,2,0,0,0,8,12,0,0,5,3,0,3,1,1,1,2,7,2,21,4,24,18,3,22,0,1,1,1,18,9,0,3,10,100,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08095149871202899,0.0,0.4387192930325532,0.4920093833073256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179768748603552,0.08613704409751657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871984240449894,0.0,0.0,0.0,0.0,0.0,0.0,0.06528328536333952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051183604553348784,0.0,0.0,0.0,0.0,0.17220791436504307,0.0,0.1109905966014673,0.07820802219809787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038884953362075,0.10759997066768334,0.0,0.0,0.06785057861204734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055631920378647205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08958304530511844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096632987728118,0.0,0.0,0.0,0.0,0.0,0.11411866054965825,0.0,0.0,0.0,0.0,0.0,0.0,0.22679566374338195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063771308122976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07611039138558733,0.08136273311492218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805299792266805,0.0,0.0,0.0,0.11246734312156746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119849779150885,0.0,0.09101557097573963,0.0,0.0,0.0,0.0,0.0,0.0,0.14738947559141916,0.0,0.0,0.0,0.0,0.4920093833073256,0.06518711344611969 fitness,Avocadomistress,2019/02/15,"Home workout suggestions? Hello all! I am a 23 year old man, 135 pounds (5ft11inch) skinny physique. I have recently purchased a pullup bar and those pushup pads that can spin. For about a week I have been doing 8 reps of 25 pushups daily (200 total), with 5 full pullups in between each pushup set. My question is, would you recommend this to be done daily? How far will this take me? I dont want to buy a gym pass just yet. I also have some dumbbells for bicep curls, but haven't really enjoyed doing those as much as the other two exercises. Should I also be doing situps, or will my abs be covered through the pushups and pullups I'm just looking to tighten up my core and maintain my form, while building some arm muscles as well. Any advise would be helpful as I'm a workout noob",3.3330769230769235,5.220972467532469,3.741688311688314,89.33582917082916,74.32467532467533,6.037162837162838,28.07992007992008,6.67199483983844,1.2489236763236755,616,25,122,5,13,192,110,154,0.051,0.888,0.061,0.5488,0,0,0,0,0,0,20.0,0,1,0,0,8,2,0,0,7,0,22,5,3,1,2,19,27,13,0,4,4,0,0,0,0,5,1,0,1,1,6,5,2,0,1,5,2,1,2,0,1,1,2,1,12,2,16,16,8,12,0,0,1,0,7,4,0,4,6,85,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38085056785686056,0.0,0.0,0.0,0.1619304508395907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24368046485500525,0.27907604774041234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596074921709569,0.0,0.23885478605063004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996167426630934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504633930709804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24986794144935465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26675002531888176,0.0,0.0,0.0,0.15254641505080094,0.0,0.2351157680966433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903736336076978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326096243111929,0.0,0.0,0.0,0.0,0.0,0.14044993991888874,0.0,0.1910063092409737,0.0,0.2140993832197948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383086638695189,0.0,0.0,0.15334212193662064 fitness,MagpieAugury,2019/02/15,"Recommended gym routine for 3-4 days a week? Currently I have been going to the gym about 3 days a week M/W/Thu, doing arms/shoulders on Monday, chest/back on Wednesday, and legs on Thursdays. I mainly have just been doing a random assortment of exercises pertaining to those muscle groups on those days with not a lot of structure. I feel like I could be using my gym time more efficiently if I had a structured routine to hit all the muscle groups. I am a busy student in University so going to the gym more than 3-4 days a week is difficult. I was just looking for some advice on a more structured workout plan that follows working out those same muscle groups. Thanks!",6.006,6.485829407692307,6.6321153846153855,76.45663461538463,66.46153846153845,8.961538461538463,32.403846153846146,8.841846274778883,2.688,533,21,97,8,8,175,80,130,0.022,0.888,0.09,0.7897,1,0,0,0,0,0,16.0,0,0,0,2,4,3,0,0,11,0,12,2,1,1,1,15,20,3,0,2,4,0,1,1,0,0,1,0,0,0,4,3,0,0,1,6,0,3,1,1,0,0,4,2,8,2,18,13,8,22,0,0,1,0,3,7,0,4,13,67,12,2,0.0,0.0,0.0,0.0,0.0,0.21417320313420435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853041709485345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499171157232069,0.0,0.0,0.5653935072418158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082039426567734,0.15657715029547967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491219987298464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707679902304036,0.0,0.0,0.0,0.18405002031114906,0.0,0.0,0.186332946106176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178494242714926,0.0,0.0,0.0,0.0,0.0,0.0,0.12780146971086376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18929499907635172,0.0,0.0,0.0,0.0,0.5274217955667799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15956046802670756,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HectorShadow,2019/02/15,"Bruised rib in chest, need advice on quick recovery So same old story for you guys, I guess. Newbie started going to the gym 6 days per week, was losing fat and gaining strength in a good rhythm for the past 2 months, but the injury ghost decided to knock at my door in the form of a stupid bruise on a chest rib (lesson learnt: start respecting the weights used in the gym as I gain more strength). Right now I am on a -500 kcal deficit. I have tried going to the gym without painkillers to see what I can do on my current condition, and unfortunately can't do a lot except biceps and deltoids. All exercises using even slightly my core result in pain. My goal is to minimize recovery time and achieve it in quality, so I am not willing to risk getting worse or having the bone poorly healed. What are your advice to ensure I reach this? * Should I stop the kcal deficit to ensure the body has everything it needs to properly repair the rib and tissue ASAP? * Can I continue going to the gym and focus on light cardio (heavy breathing is painful due to condition) such as elliptical or stationary bike? Can I continue doing weighted biceps/deltoids, or might be risky? * Any kind of activity / massage / cream I can spread over impacted rib to speed up recovery? * Internet says recovery for this is 4-6 weeks. I have already had other injuries saying same recovery time, and I was already feeling good and ready to charge in 7 days. Could I hope for the same to happen here? Thanks a lot!",5.532541993281074,6.600853269503549,5.889910414333709,79.27026315789476,67.72340425531915,9.057409481149683,31.508771929824558,9.276330184999452,2.7731602836879428,1170,47,216,22,19,375,169,282,0.13,0.7340000000000001,0.13699999999999998,-0.5237,1,0,0,0,0,0,37.0,0,2,0,8,7,13,1,1,19,0,26,18,11,3,1,35,42,16,1,5,7,0,3,0,0,3,6,2,1,1,7,8,3,1,3,6,1,3,3,5,0,0,3,8,20,8,39,34,8,39,0,1,2,0,5,16,0,8,20,139,27,2,0.0,0.0,0.0,0.0,0.0,0.2470207796908057,0.0,0.0,0.0,0.0,0.2789570215686181,0.0,0.0,0.0,0.0,0.085952000836763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403948266093205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091502671540277,0.0,0.0,0.16302686674517924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08348179883410818,0.0,0.0,0.0,0.11359444237597965,0.0,0.0,0.0,0.06390841570407979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06603545359854049,0.0,0.21549723353749,0.2120259558732436,0.0,0.0,0.1392368302964616,0.12514956267845456,0.11176946726582658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12553739098471645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13161951293504218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414021387941838,0.0,0.21491068422967236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340836648249399,0.0,0.0,0.10088618750471104,0.0,0.0,0.18743854634057627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262885023280815,0.0,0.0,0.0,0.2689834618793933,0.0,0.0,0.0,0.1206570190659179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793946717469953,0.0,0.20102657111373626,0.0,0.0,0.100719356779304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892412000007527,0.0,0.0,0.10567073201699892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636627056696963,0.0,0.0,0.0,0.0,0.0,0.0,0.1474022811052904,0.0,0.0,0.0,0.0,0.08581297629162432,0.0,0.0,0.0,0.0,0.2183270249458347,0.0,0.0,0.0,0.0,0.20277068786735286,0.3078267750011338,0.0,0.0,0.0,0.0,0.0,0.12183894642182068,0.0,0.0,0.0,0.12880590440420234,0.0,0.0,0.0,0.0 fitness,idontwanttogotobed,2019/02/15,"Is it just me or is my back super crooked? So I took some “[before ](https://imgur.com/gallery/YIlDnkg)” photos before I started working out and a few people have commented on how back looks. I’ve gotten comments like my spine is crooked, or uneven shoulder blades, weak traps etc. but I haven’t seen a doctor because there is no pain at all. I’ve never really taken a good photo of my back before but looking at it now, it does look really weird. I use my left hand for 90% of the things I do so it makes sense that one side is larger than the other but I wanted to get more opinions before I run off to a Dr. Are there simple exercises or things I can do to improve my back? Does it look this way because of poor posture, lack of muscle or maybe there is something more serious that I should talk to a Dr about? ",3.3209544159544144,4.9450629567901245,4.274938271604938,86.6087606837607,73.75308641975309,6.4660968660968665,22.95536562203229,7.010146845296331,0.7227667616334288,637,17,127,6,13,206,102,162,0.145,0.782,0.073,-0.9059,0,0,1,0,0,0,23.0,0,0,0,2,13,7,0,0,7,0,13,9,3,3,2,20,26,11,0,3,8,0,1,1,0,1,6,0,0,0,11,2,0,0,0,1,1,2,3,4,0,1,4,6,15,3,16,21,7,17,0,0,5,0,3,7,0,6,8,92,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173152076398885,0.0,0.1654173591716492,0.0,0.4618114576127639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13887324015377225,0.23746727334410514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131798765263946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07088669513656368,0.0,0.0,0.11380113617753135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474156670522998,0.0,0.0,0.06628592242871639,0.0,0.0,0.0,0.4557448665129921,0.0,0.0,0.0,0.0,0.0,0.090566808526387,0.0,0.13630782580311404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464403509804313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193962460228013,0.0,0.14437205788682184,0.0,0.0,0.0,0.0,0.09406275834942447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17383892643290458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10445234878166837,0.0,0.0,0.09603431835367596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10905366781747916,0.0,0.0,0.0,0.0,0.1802782422478274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074439866431225,0.0,0.0,0.0,0.0,0.0,0.11718312220202858,0.0,0.0,0.08002700936936039,0.10769570157224924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09877595242674543,0.0,0.0,0.0,0.0,0.0,0.0 fitness,diana_like_indiana_,2019/02/15,"Valentine's Day Workout Video: https://youtu.be/ARKSeQgq-vw My brother likes make snap chat videos of his work outs (probably as a motivator). He did this special Valentine's Day Work Out for the Single guy, for the guy with a girlfriend, for the proposing guy and even for the lesbians LMAO. This is not professional in anyway, he's just being a HUGE dork (to put it nicely) and I though I would embarrass him by posting it. I recorded his snaps off my phone, so don't hate on the videography lol. Also, did you notice he says ""ValentiMe's""? LMAOOOOO.",4.6532893289328925,7.1196818316831685,4.442112211221122,83.20286028602862,72.26732673267327,6.865126512651265,29.04400440044005,7.793537801064563,1.936999119911992,439,18,78,6,9,134,74,101,0.043,0.772,0.185,0.9439,0,0,0,0,0,0,24.0,0,1,0,3,6,6,1,1,8,1,6,1,0,2,0,10,8,6,0,1,2,1,0,1,1,1,0,1,0,3,4,5,0,0,1,4,0,1,2,3,0,0,2,1,9,3,14,4,1,10,0,0,0,1,15,6,0,0,3,51,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115545511582222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760564188580769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413612791933005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6357542309023775,0.0,0.0,0.0,0.21130505670372554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10456164530536152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428631323605471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24366851081041666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20497647657779086,0.0,0.2307547983686731,0.0,0.0,0.21515391218992005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020101172562574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21027815633236224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116250245578614,0.0,0.0,0.15203698831289578,0.0,0.0,0.0 fitness,rudynintendo64,2019/02/15,"I need some suggestion for Protein supplements I need some suggestion for protein powders, It must be available in Canada. &#x200B; I've been working out for almost a year twice a week, While I got some decent results, I need to gain some weight. I'm 6' and I weight between 165 and 170. I need something that's easy to digest, that won't constipate me and won't give me diarrhea, and doesn't taste too bad. &#x200B; Probably gonna start going to the gym 3 times a week too. ",5.493865248226951,6.1428082446808485,5.709361702127662,82.03333333333335,67.61702127659575,8.819858156028369,32.687943262411345,8.841846274778883,2.6477645390070923,381,16,73,6,6,121,61,94,0.0,0.89,0.11,0.8462,0,0,1,0,0,0,18.0,0,0,0,2,2,1,0,0,4,0,6,4,0,1,1,16,16,5,0,5,0,0,2,0,0,4,1,0,0,0,3,5,4,0,0,1,0,1,3,1,0,1,2,3,8,0,9,9,4,9,0,0,0,0,3,2,0,5,6,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565125740045276,0.0,0.0,0.0,0.0,0.33870348747347434,0.3798449182482145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050455626888935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499378742351222,0.08882929006971763,0.0,0.12500794856506686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635799558949788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851859100700162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032791543943247,0.0,0.0,0.11063044031971732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911401954236364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25074998812555593,0.38066429121528905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378877152775685,0.0,0.0,0.0,0.0,0.3798449182482145,0.10065252663001292 fitness,Edzill4,2019/02/15,"Anyone familiar with Planet Fitness machines? &#x200B; &#x200B; I just recently started going and i'm pretty new to fitness. &#x200B; Which machines would be best if I want tone / burn fat from my upper back area in planet fitness? &#x200B; I know low-weight, high reps helps tone / lose weight, and i've been doing the Row and pull-down machines. Is this what I should be doing? &#x200B; Any other tips would be appreciated. &#x200B; Thanks!",5.545769230769231,8.754673256410257,4.550961538461539,79.80028846153847,72.84615384615384,5.438461538461539,30.262820512820515,6.6274283507984215,1.9380205128205128,366,16,53,3,8,108,55,78,0.031,0.687,0.282,0.9635,0,0,0,0,0,0,37.0,0,0,0,2,2,3,0,0,1,0,10,2,1,0,0,11,16,4,0,5,2,0,1,0,0,3,1,0,0,0,4,4,2,0,1,0,0,1,0,1,0,0,1,1,5,2,4,9,1,12,0,1,0,0,1,7,0,1,4,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5026926779878499,0.5637534487719875,0.052583970299074696,0.0,0.0,0.0,0.0,0.05406776560093638,0.0,0.0,0.0,0.0,0.0,0.0,0.0594585123910908,0.0,0.0,0.0,0.0,0.0,0.08114830876712056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043945845811427166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051829631698742995,0.08169860311294475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04249605534546047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08650742035313652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468141948722001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07866780064543037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07634957169782235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05473136471680515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07119090254720899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04560856485552375,0.0,0.0,0.1883231784756341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098595887345298,0.0,0.5637534487719875,0.0 fitness,Silvan017,2019/02/15,"What program should I follow? I am currently 16 years old and started to work out about 2 weeks ago. So far I’ve just tested everything out and tried the main machines and lifts. I bench about 60kg one rep max and 50kg x5 I have tried looking for good 3 day programs on the fitnesswiki (3 days because I have soccer practice 3 days a week aswell) but I couldn’t find anything I liked. Some were just 3 exercises a day(?) and 3 sets of 5 reps each. I am unsure about what program to follow. Main goals are; weight loss, about 5kg bodyfat I could lose, and gaining size and strenght. After each workout I do 10-15 min interval training and I eat about ~2100 calories a day. Any recommendations?",2.410518394648829,4.5479239202898585,3.428260869565218,89.39081939799334,77.91304347826087,5.985284280936455,25.83277591973244,7.010146845296331,1.0609792642140468,543,21,112,6,13,174,91,138,0.07200000000000001,0.8490000000000001,0.079,0.224,1,0,0,0,0,0,19.0,0,0,0,5,8,4,0,0,5,0,10,3,0,0,0,20,14,10,0,3,3,0,1,1,0,1,1,0,0,0,2,12,2,0,1,3,0,2,1,2,0,1,1,2,11,2,13,10,5,21,0,2,1,0,0,4,0,1,15,59,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.16803866703146966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891126219210686,0.0,0.0,0.0,0.0,0.0,0.0,0.1559965227706081,0.0,0.0,0.0,0.0,0.0,0.0,0.11555756806378617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135288697629207,0.0,0.0,0.6112713770112899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939731651928711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17036954116410494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732597307203424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899882098740642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926122872603574,0.0,0.0,0.0,0.15918755049507044,0.21207567027136812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989174460181548,0.0,0.12845470972260367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417566735663636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574055048985696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041165424198239,0.2308401067782304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380061790706575,0.0,0.0,0.0,0.0,0.0,0.12207417680598907 fitness,Trolli_Eggs,2019/02/15,"TDEE question :) I swim 6.5 hours a week and run around 30 miles a week. Other than that I have a sedentary lifestyle and job. What activity level do you think that is considered on a normal TDEE calculator? I realize the most accurate thing would be to keep track of my weight and calories for a long time in an excel sheet. But, since I’m trying to figure out a starting point I have that question. Thanks!",2.645601265822787,5.094562215189875,3.646060126582281,86.51060917721522,78.74683544303798,6.481645569620253,23.799050632911392,7.6454224807358475,1.2404037974683546,321,11,62,5,8,103,61,79,0.0,0.878,0.122,0.8478,1,0,0,0,0,0,10.0,0,1,0,1,1,2,0,0,8,0,6,1,0,0,0,15,11,4,0,2,1,0,1,0,0,1,0,0,0,0,6,5,1,1,5,1,0,2,0,0,0,0,0,1,6,2,9,9,1,15,0,0,0,0,3,7,0,3,6,40,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20190133580612224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335369899772628,0.0,0.0,0.0,0.0,0.0,0.22506539917395404,0.20159151032401032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20071210706302567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22221722313510414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214400637124807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081389607559007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18761246653586652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160531202328917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20880826268297245,0.0,0.0,0.15067677616665107,0.14532518296398278,0.0,0.0,0.13224972358029385,0.0,0.0,0.0,0.0,0.15398326686767005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638528144824074,0.2761830115467061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611132113932046,0.0,0.0,0.0 fitness,yahooborn,2019/02/15,"Is it possible to make an activity you don’t like, likable? If so, how? I hate rowing, for example. Can liking it be a skill you can learn or am I better suited to find something else I have more “chemistry@ with. Note: this is an example and I’m not looking for rowing advice!",0.5689285714285717,2.9702166071428637,3.333571428571428,85.41142857142857,88.28571428571428,6.057142857142857,22.285714285714285,7.447530270364453,1.2451000000000003,214,8,42,4,7,75,44,56,0.068,0.7829999999999999,0.149,0.5822,0,0,1,0,0,0,10.0,0,2,0,2,2,4,1,0,3,0,8,0,0,2,0,9,12,5,0,1,3,0,0,2,0,0,0,0,0,0,3,2,0,0,2,0,0,0,2,1,0,0,0,1,5,3,5,11,1,0,0,0,1,0,2,0,0,2,2,31,8,1,0.0,0.0,0.0,0.0,0.0,0.34095597648618153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085872136335343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29147394722838793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189022476524364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444816059420257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34092476589649306,0.0,0.0,0.0,0.29300096127416725,0.0,0.0,0.0,0.0,0.0,0.23290366086445746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933495562505249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686120314160552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Silly_Psilocybin,2019/02/15,"What do you guys think of Vector Cereal? So heres my situation, extremely difficult to put on weight so I don't give two flying fucks about counting calories or carbs. The amount of calories and carbs is the main complaint I see about Vector, but as someone who's desperately trying to get bigger, is that not a good thing? It's got protein and lots of vitamins and minerals. I also love the taste of it and can easily eat multiple bowls a day which is probably not healthy lmao",5.844601449275366,6.74766614130435,6.5508695652173925,75.40644927536233,66.93478260869566,10.481159420289854,31.63768115942029,10.504223727775694,3.4186246376811598,383,15,70,10,6,126,69,92,0.189,0.725,0.086,-0.8235,0,0,0,0,0,0,7.0,0,1,0,0,6,4,1,0,5,0,6,6,0,0,0,10,13,10,0,0,4,0,1,0,0,0,1,0,0,1,7,4,3,0,1,0,0,1,3,2,0,1,1,3,5,2,10,12,3,4,0,0,1,2,5,2,1,2,1,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657061272167453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852424733982956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515204471593997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22724327380926276,0.12842325671161095,0.2357990854355427,0.0,0.2061700365244108,0.19659315629347066,0.0,0.0,0.2433861439479268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089750919156643,0.2218491093688955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26501996137430345,0.0,0.0,0.24710247371325664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19587520198063374,0.0,0.0,0.0,0.0,0.0,0.2762957415379287,0.0,0.0,0.2082702482297038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163302287820785,0.15750227380591572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688583606140667,0.0,0.2401163093079319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299324944362551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yaced97,2019/02/15,"How can I maintain the most muscle while losing weight and not lifting? My bulk ended today accompanied with my gym membership, I want to start training BJJ and I cant afford BJJ training and a gym membership, I also got a bit fluffy now that im finished with my bulk and I want to cut about 7-10kg how can I do this without losing a lot of muscle.",2.3964840182648395,3.91748839726028,4.349520547945208,85.54884703196348,75.98630136986301,6.510502283105023,24.495433789954337,7.1686216300943375,1.0450200913242012,275,9,56,3,6,94,48,73,0.12,0.841,0.04,-0.7373,1,0,0,0,0,0,5.0,0,0,0,2,5,3,1,0,4,0,4,1,0,2,0,14,8,8,0,2,2,0,1,0,0,0,0,0,0,0,2,6,1,0,0,2,0,0,3,3,0,0,1,1,9,0,7,7,3,6,0,2,0,0,0,0,0,2,6,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040833671641776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786123302169131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260314740749778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041067723312896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27565981869713085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5710070989188669,0.0,0.21696193454907886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063189064728724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418997832010127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30104717257427005,0.0,0.0,0.31076487820808346,0.0,0.0,0.0,0.0,0.0,0.246003716509968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aviladiego,2019/02/15,"I need help. 20M with wide feminine hips. I’ve been having an hourglass shape figure since I can remember. Before I even hit puberty, my hips were wider. But over the years its been shaping up normally but not enough bc they are noticeable regardless. I’m just tired of having to worry about if they are noticeable with certain clothes. (Also you’ll notice my left lovehandle is bigger than my right one) Idk if it’s worth mentioning but 2 years ago I fractured my L1 back bone. Sometimes I wonder if my fracture had anything to do with the fact that my upper chest and upper back never grew but my hips and legs grew un proportionally. I also feel like my thighs are too big for my upper body. I also had hyperinsulinism but I’m back to healthy after doing a lot of cardio and eating good for several months. I know I don’t have it that bad as others who struggle with weight issues. But I don’t know anything else other than cardio and core. Could anyone could give me tips/workouts to primarily burn the fat that accumulates in my hips or anything that would help me gain muscles or make my upper chest look bigger in the sides to have a manlier figure/posture. [20M wide hips.] (https://imgur.com/a/CUUISpP)",3.8275324675324685,6.174272792207796,4.535497835497836,82.13753246753248,74.32467532467533,7.170562770562771,24.41991341991342,8.11559375814309,1.5677497835497838,969,31,175,16,21,310,141,231,0.07200000000000001,0.82,0.108,0.8248,0,0,0,0,0,0,29.0,0,1,2,1,10,5,0,1,7,0,22,17,12,1,3,38,33,19,0,9,13,0,2,1,0,2,4,0,0,0,10,8,3,0,6,0,1,2,4,2,0,1,5,3,26,3,22,23,2,29,0,0,1,0,8,18,0,7,10,115,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015049826730357,0.0,0.0,0.0,0.0,0.2981161063743141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08688666887395821,0.0,0.306770370439762,0.0,0.0,0.0,0.0,0.2866487279681506,0.10375332789779704,0.0,0.0,0.10573755318309913,0.0,0.0,0.0,0.0,0.13802673432516505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842571009577528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715073961208792,0.10380470424880484,0.0,0.0,0.12839555187662174,0.0,0.08207367997060765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06283044844719098,0.08877258229259989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920314412443064,0.0,0.10422481721065248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657999446494234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969692911233285,0.0,0.0,0.0,0.0,0.13658195962832534,0.0,0.0,0.0,0.13501069908953914,0.0,0.0,0.06070798922424539,0.0,0.0,0.0,0.10434853069680533,0.0,0.0,0.10564285249040342,0.0,0.0,0.08294564870854534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099184502278997,0.0,0.0,0.09213847498112976,0.09583828243387962,0.0,0.0,0.0,0.12175008134944648,0.0,0.42441830229525424,0.0,0.0,0.08420294287431357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076428111813474,0.10611881163100524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038034970656718,0.0,0.10279056114846967,0.0,0.0,0.0,0.0,0.0,0.12289799725679165,0.0,0.0,0.0,0.0,0.0,0.0,0.12990530746076526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428205428808056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131727257118585,0.0,0.0,0.0,0.0,0.0,0.0,0.13475651145838452,0.0,0.12619378671208506,0.0,0.08827194542732322,0.0,0.0,0.16004091960848982 fitness,isaacmisik5,2019/02/15,"Bulking & cutting at the same time? Hello Reddit! I recently decided I want to get in shape to start MMA fighting. I have been cutting for 2 months, and I plan to cut for another month and then clean bulk for 3 months after that. I was wondering if it would be possible to eat at a caloric deficit to lose fat, and eat enough protein to still gain muscle? If it isn’t possible, could someone please explain why? Also why does eating at a caloric surplus make you gain muscle? Wouldn’t it only make you gain fat? I appreciate all of the help!",3.3104257528556573,5.174998401869164,4.265358255451712,85.65749740394602,74.32710280373831,7.372377985462098,28.71131879543095,8.167268648758528,1.9934764278297,427,18,84,7,9,138,72,107,0.111,0.69,0.2,0.9089,0,0,0,0,2,0,14.0,0,2,0,5,2,5,4,0,4,0,8,5,2,2,1,16,15,7,0,6,2,0,0,0,0,2,2,0,1,0,4,3,5,0,3,0,0,0,2,5,0,0,2,0,8,0,15,9,3,14,0,1,0,0,6,5,0,3,9,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704615304929376,0.0,0.17213269468477854,0.0,0.0,0.1665862561164051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268426424875381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390258783431544,0.0,0.0,0.0,0.0,0.4876828450967605,0.0,0.0,0.0,0.16415242839061134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08300162725937846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648542808940477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773191487751278,0.0,0.0,0.0,0.0,0.2120903638940073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804191812685997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120825769621171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743886304980234,0.0,0.3581981073765569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686233068259464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460778020603786,0.0,0.0,0.0,0.11244711974149886,0.0,0.12687166159164814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263682254583504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09370407224602396,0.0,0.0,0.0,0.0,0.0,0.2867061251819784,0.0,0.0,0.0,0.17228485157022627,0.0,0.0,0.0,0.11285479900878854,0.0,0.0,0.0 fitness,JFLmaxx,2019/02/15,"Can you rest your CNS and still do anything at the gym? Unfortunately I was laid off around Christmas time and I’ve become kind of addicted to the gym. I’ve been hitting it hard all of January up until now and am on a good run. That said, I want to make sure my body is taken care of and have read that resting the CNS is important from time to time. What’s the minimum time I need to rest my CNS? And is there anything I can do at the gym while still resting it? Thanks!",2.1056999999999992,3.411266770000001,3.5630000000000024,91.78150000000002,76.3,7.0,23.5,7.6454224807358475,0.7970000000000006,367,11,86,5,8,121,62,100,0.037000000000000005,0.815,0.14800000000000002,0.8868,0,0,0,0,0,0,8.0,0,2,0,0,5,5,0,0,6,0,11,2,1,1,2,11,19,7,0,2,0,0,1,0,0,0,1,1,0,0,5,6,0,0,0,4,0,1,0,0,0,0,4,2,8,5,15,14,5,16,0,0,0,0,3,6,0,0,9,60,13,1,0.0,0.0,0.0,0.2236984828716652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377245248647592,0.18267166352112627,0.0,0.0,0.0,0.0,0.0,0.0,0.22662747501178715,0.0,0.0,0.0,0.0,0.0,0.2279311388602023,0.0,0.0,0.0,0.0,0.20921525750289607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721121737789983,0.0,0.0,0.0,0.0,0.0,0.0,0.18381905420333455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368440849313775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369727123232393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521533320191161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20525570823636666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519235979235455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277462546831947,0.0,0.0,0.0,0.0,0.0,0.0,0.19339873946571293,0.0,0.0,0.0,0.0,0.1889207545307299,0.0,0.0,0.0,0.0,0.0,0.0,0.4786154962306859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103238162847367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dumbisalblebore,2019/02/15,"Training after donating blood Hi folks I donated blood yesterday, I don't regularly donate blood but, beginning yesterday, I plan on starting to donate every couple months. Does anybody have any insight as to what I can expect at the gym today? I plan to train back, including deadlifts, for about 50 minutes at a normal hypertrophy level of intensity. I found some literature on training and donating blood and found that there is generally a decrease in VO2 max in the 4-6 weeks after donating, and a general (albeit likely negligible for the recreational athlete) decrease in aerobic performance in individuals who donate as often as allowed (about every 8 weeks). I also had a theory that donating blood would trigger some kind of training adaptations like increasing collateral blood vessels, increasing erythropoiesis, etc., and increase my aerobic performance in the long run, but it appears that does not happen. Does anybody have information that confirms this or says otherwise?",10.00993865030675,11.458626098159508,10.16822699386503,51.19356748466259,57.95705521472392,13.881963190184047,45.13435582822086,13.023866798666859,7.185513374233127,806,47,98,30,10,268,104,163,0.0,0.957,0.043,0.7622,1,0,0,0,0,0,22.0,0,0,0,4,6,3,0,0,8,0,7,6,6,2,0,23,13,11,0,3,4,0,0,2,0,1,0,1,0,0,8,4,0,0,4,1,8,5,2,0,0,0,3,1,8,3,23,9,6,27,0,0,0,0,4,10,0,5,14,69,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484658190948275,0.0,0.0,0.0,0.12624971077543562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427549108562645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542038161780166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.487395889010171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705102946492412,0.0,0.0,0.312839595794874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40711562104314253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16417143031532186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933279653607024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140035683534864,0.0,0.0,0.16429615769741318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14818563698005718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818995200116253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763790379636815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314054250095893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597636667229316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29783763551482123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188183798938774,0.0,0.0,0.0 fitness,RDBlack,2019/02/15,"Meal/lifrstyle tips to finish off the last bit of body fat percentage? Good day r/fitness! I come to ask a few questions and get some insight on a few options I may have regarding cutting/recomping, meal prep, and workout routines. For reference: I am a 27 year old male, 5' 10"", 172lbs/78kg, a decent bit of muscle under some fat (between 13-15%) I am a terrible cook and I would say that cooking is what is holding me up with the last bit of belly fat that I want to get rid of. I would guess that what I am going for is a bit of a recomp and not so much a cut. I am still doing a PPL split twice a week. My questions are: What meals were your staples when cutting/recomping down to your desired weight? Did you supplement with cardio? What type of cardio? What was your weightlifting routine? And finally I'd ask: Is 1 gram protein per 1 lb body weight too much as I have heard from many sources? Thanks a lot for any tips and help you can provide. ",3.9545277002789945,4.628914632124356,4.751295336787564,87.44076524511759,71.07253886010362,7.596492626544441,29.872060581905146,7.61054688173877,1.7151007572738142,736,29,156,8,13,238,119,193,0.018000000000000002,0.895,0.087,0.8771,0,0,0,0,0,0,30.0,0,5,0,0,4,4,1,0,13,0,19,13,5,0,0,25,29,9,0,4,1,0,3,0,0,3,5,2,0,1,8,9,9,1,4,4,0,2,1,2,0,1,4,5,17,2,23,22,11,17,0,0,0,0,13,5,0,8,10,99,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908754228680728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449430187557164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5720918719969545,0.2910329004710544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11284876408968267,0.0,0.0,0.0,0.0,0.0,0.0,0.08448705523813038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350901011306802,0.0,0.0,0.0,0.0,0.0,0.0,0.13688887303650185,0.0,0.07445286795173628,0.1098803467392888,0.0,0.0,0.1443162100493132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08780954498889681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21357228078482035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137532857180817,0.0,0.0,0.0,0.1328179860490323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19260674041622808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746716991505126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29351001046916936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418002478429164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462035112442204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061132898559505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07726983959365584,0.0,0.10508389597709862,0.3190563403754476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612365520012664,0.0,0.0,0.08436259333280059 fitness,rjp761,2019/02/15,"Losing weight and cutting,advice needed I have been losing weight for the last couple of months not necessarily focusing on losing just fat or just muscle,and now I am wanting to continue to lose weight but also define my muscles. I am not sure where to start in terms of my diet, and I currently go to the gym 5 days a week,I lift with 8 reps /5 sets on every lift and run 2 miles I am currently on a 2000 caloric intake per day,what should be the amount of protein,fat,carbs I should be eating? Any meal recipes would be appreciated.",6.06111111111111,5.639317703703703,6.835555555555558,78.11500000000002,66.4074074074074,9.422222222222222,29.11111111111111,8.841846274778883,2.0771,424,12,85,6,6,141,74,108,0.098,0.857,0.045,-0.3056,2,0,0,0,0,0,11.0,0,0,0,4,5,5,0,0,5,0,11,7,1,0,1,16,15,6,0,5,6,0,3,0,0,3,1,0,0,0,0,4,7,0,0,1,0,2,2,4,0,0,1,3,8,1,13,8,2,18,0,4,0,0,0,6,0,1,9,49,8,0,0.0,0.0,0.0,0.0,0.0,0.14545658102991818,0.0,0.0,0.0,0.0,0.0,0.1190369965002407,0.0,0.0,0.0,0.10122455438805787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16470205328607035,0.0,0.19199462233465264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231289241919896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12541434148551614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459609714077243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133435493419195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6661098450118926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188123519482577,0.0,0.0,0.11037197007492444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535830544933886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029137319290486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08779684431436834,0.0,0.11940020198781542,0.5437853887900758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10574028407953598,0.0,0.0,0.0 fitness,RevFettuccine,2019/02/15,"Weight Loss Plateau I'm sure this topic has already been discussed but I have a specific question that I wanted to ask. Over the past three years I've lost nearly 100 pounds, but I haven't seen any progress in the last year. I fast intermittently and run four miles every morning followed by 20-30 minutes of lifting. I'm already down to about 15% body fat, which I must say I'm pretty satisfied with. However, I have a very specific goal of getting down to 10%. My plan was to focus on adding more muscle once I reached that goal. My question: is there anything different I can do to cut weight or should I start adding muscle now? If your answer is the latter, what type of workouts should I focus on to achieve my goal?",3.9640524967989736,5.550849809859155,4.3191933418694015,87.08861075544176,72.02816901408453,6.853777208706785,28.402048655569786,7.348242739294969,1.5082591549295774,571,22,113,6,11,179,98,142,0.07400000000000001,0.8390000000000001,0.087,0.4132,3,0,0,0,0,0,16.0,0,1,0,8,3,4,1,0,5,0,13,4,2,0,2,14,23,5,0,5,4,0,2,0,0,3,1,1,0,0,5,2,3,0,3,1,0,2,1,3,0,2,4,4,14,1,19,16,1,17,0,2,1,0,6,8,0,4,7,66,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977491261051154,0.0,0.0,0.0,0.0,0.12255412331106785,0.0,0.0,0.0,0.0,0.0,0.0,0.1483036994800094,0.0,0.168479094574925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001810862459341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828899682316727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184107022560153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941562388825318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469013678189938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672875972352089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19192582378744108,0.0,0.0,0.0,0.0,0.0,0.0,0.17203805669437924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18334605177350452,0.0,0.0,0.0,0.0,0.4037698323775424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331624014118652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755891923597096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16985292109905994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869836404934145,0.10629698840832964,0.0,0.0,0.43891288364053455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23210840485113676 fitness,Sage2122,2019/02/15,"Thoughts on L-Arganine supplementation Height: 6'1 Weight: 175 Age: 22 I recently just ordered some L-Arganine HCL powder and the serving suggestion is 750mg-1500mg (.75g-1.5g) and I've read alot of different things online about people even taking up to 6 grams a day. Even though that dosage seems to be more for someone who is a little older with blood circulation issues etc... Reason for supplementation: I'm just looking for it to help increase blood flow during workouts and just overall performance in which those two go hand and hand. (I'm not expecting this to be a miracle worker btw no supplement ever is.) I'd appreciate any feedback on what I should take daily from those who have personal experience with taking arganine for performance reasons Again this is not for medical reasons ",6.09095744680851,8.703423574468086,6.315904255319152,70.70875000000002,68.57446808510639,9.806382978723407,33.73581560283688,10.125756701596842,4.092224113475178,648,31,100,18,12,207,101,141,0.016,0.857,0.128,0.9403,1,0,0,0,0,0,20.0,0,0,0,3,9,0,0,0,5,0,8,6,4,3,1,21,17,5,0,2,5,0,3,0,0,1,1,0,0,1,11,6,1,0,5,2,0,3,3,0,0,1,1,4,2,0,18,13,5,16,0,0,1,0,5,6,0,3,6,63,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468291333485142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876067949655584,0.0,0.0,0.0,0.0,0.17619587265757294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18808134388722708,0.22277400892416704,0.15254710260151025,0.0,0.0,0.0,0.16496505628588984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09584361161689096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303773995150013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760193088323512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902442845478532,0.0,0.0,0.14161751073546824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16988991787784996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11691571025059595,0.14725242190751028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686884758611761,0.0,0.0,0.5201787768692503,0.16651445800638714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352610658313226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428905299756479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38039528055800537,0.0,0.0,0.0,0.0,0.0,0.11203880847739722,0.0,0.16569073279001267,0.13388357635100726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473954866066942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20536154490834388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tyemoo,2019/02/15,"is it okay to do your own routine as a beginner? I've worked out throughout high school due to sports so I have a decent base to work off of, but I recently started going back to the gym with a friend. He basically goes to the gym every day and just does whatever he feels like doing. Hes been lifting for about the past year with no previous experience. We usually avoid working the same muscle groups two days in a row, and he claims that since hes getting gains then hes doing everything right. I feel like this isnt a good approach, especially if I want to reach the goals that I have. I did shortcut to size before I injured my back and I felt like having the structure of a routine and a routine made by someone knowledgeable would be better for me in the long run. Sorry if this post is against the rules or anything, first post in this sub.",5.601929824561402,5.541343491228074,6.122274853801169,81.62586842105263,67.30409356725147,9.179181286549706,31.719883040935674,8.841846274778883,2.3920732163742686,671,25,137,10,10,218,114,171,0.078,0.778,0.145,0.8947,0,1,0,0,0,0,12.0,1,1,0,7,5,8,0,1,15,1,16,1,0,1,0,22,24,11,0,4,5,0,3,3,1,1,1,0,0,0,6,8,0,1,4,3,0,3,2,1,0,2,4,3,15,7,22,18,2,26,0,0,0,0,10,7,0,3,17,89,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065306589177622,0.0,0.0,0.0,0.0,0.24416657377522505,0.0,0.0,0.0,0.13510042202050968,0.0,0.0,0.14041796325438036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047852813125919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893951012254674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376943004673642,0.0,0.14269101959662042,0.15530619896192954,0.0,0.0,0.16055639355025572,0.2268487017249732,0.15244279630731536,0.0,0.0,0.13504852731915304,0.0,0.0,0.12266426036619756,0.0,0.08295006345744915,0.0,0.0902318791029683,0.13316760570189062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677477891903889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23269901895714695,0.0,0.0,0.1405052536154172,0.0,0.0,0.0,0.0,0.0,0.15023072963974926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515626355646893,0.0,0.0,0.0,0.0,0.0,0.0,0.3041129461295167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676488177205447,0.0,0.0,0.13558755431798028,0.0,0.0,0.0,0.16068234379069934,0.0,0.0,0.0,0.0,0.0,0.1313350628308556,0.0,0.0,0.0,0.1345241566778509,0.0,0.0,0.17772849816677275,0.11237726326757996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15509389501769774,0.0,0.0,0.0,0.17486123049344013,0.0,0.09364585967380336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467563908608126,0.0,0.0,0.11278468926883517,0.0,0.0,0.10224180118021396 fitness,Chowdah2Go,2019/02/15,"Should I add cardio? Hi /r/fitness. If this post shouldn't be here, I apologize. I'm a big guy 6'3 316lbs (about 6 weeks ago). Joined a gym, got a trainer and am working out 3 times per week. Workouts have consisted of mostly resistance training, everything from squats with kettle bells and deadlifts to leg press. I've really enjoyed working with a trainer, but the gym wants a 1 year commitment ($15,000) and I just can't conscionably invest that when I have a stay-at-home wife and 3 kids. My question is, working out three times a week, should I be adding cardio into my routine? Some have suggested I jump on a bike for 30 minutes or do a 7 minute cardio routine, but I'm not sure if it's going to be beneficial for me. My goals are to burn fat, build some muscle and add core strength. I've noticed a change in energy levels and core strength after only 7 weeks and I'm really happy with how things are progressing and want to really commit. I'm entirely new to fitness and the gym, so I wanted to solicit all your feedback first. ",4.116618122977346,5.364385645631073,5.1174563106796125,82.83353074433657,71.18446601941747,8.21177993527508,28.296440129449838,8.648137234880735,2.101164789644013,817,30,159,14,15,268,131,206,0.018000000000000002,0.8059999999999999,0.175,0.9859,0,0,0,0,0,0,31.0,0,1,0,8,6,5,0,0,12,0,15,5,2,1,4,39,24,17,0,8,7,1,1,0,0,3,4,0,0,2,4,17,1,0,1,5,1,2,3,0,0,2,1,1,12,5,20,17,4,23,0,0,0,0,8,8,0,7,12,89,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1445202329424641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17246886624930907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14652488150674325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867704862603525,0.0,0.0,0.0,0.0,0.0,0.0,0.0926562542693216,0.0,0.13039357017083414,0.0,0.0,0.16142977119766996,0.0,0.17355323960894556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157459720377083,0.0,0.0,0.0,0.0,0.1856158403808214,0.0,0.0,0.0,0.12399507153791815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614196857750048,0.0,0.0,0.0,0.0,0.0,0.18263593403985448,0.0,0.0,0.0,0.31333219515832145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17377306729240696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15365807153872899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083128666708552,0.0,0.0,0.0,0.1901334371737135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884858878524574,0.0,0.5231057152332533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560731377925475,0.0,0.0,0.0,0.0,0.0,0.10498886226559467 fitness,EmeraldEmperor,2019/02/15,"Achieving caloric maintenance/surplus while on stimulants Hi all, I've heard how stimulants used to treat ADD can effect one's metabolism, particularly in a way where it can lead to a higher overall BMR. As someone who has been taking Elvanse (Vyanse/Lisdexamfetamine), I'm wondering how much I should be eating to achieve my goals. A few of my physical attributes, training program and my goals below; \- 22 year-old, 6""0 male, currently weigh 72 kg (159 lb) with roughly 18% BF. \- TDEE is roughly 2100-2200. \- BMR is roughly 1600-1700. \- I eat anywhere between 2200 to 2500 calories a day (at least 130g carbs, 110g protein and don't really track my fat intake) \- Only recently started training again; roughly 4 times a week with a focus on strength as I'm weak af. As you can see from those numbers, though I'm content with how I look, I'm obviously not the biggest guy. I aim to put on muscle mass but feel very apprehensive about the fat I'll inevitably gain if I decide to eat at a significant caloric surplus. What would the be best course of action here if I want to put on muscle mass while on a CNS stimulant? Am I eating too little? Or just stick with my current plan? &#x200B; A couple images of my 'frame' - [https://imgur.com/a/3YAokN6](https://imgur.com/a/3YAokN6) [https://imgur.com/a/5DluAJ2](https://imgur.com/a/5DluAJ2)",6.587051282051281,8.78462197863248,5.96974358974359,75.4169230769231,66.3931623931624,8.105982905982907,32.230769230769226,8.680891452615391,2.7391128205128212,1069,45,176,17,18,327,160,234,0.009000000000000001,0.907,0.084,0.9484,2,0,0,0,0,0,82.0,0,1,0,10,10,5,0,1,12,0,13,8,2,10,2,31,26,15,0,5,6,0,5,0,1,2,3,1,0,2,4,7,7,0,4,0,0,4,2,2,0,1,2,8,14,3,29,20,5,29,0,0,2,0,7,14,0,4,10,96,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420118576317902,0.18414627628349767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15903929902746458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16768394919068189,0.0,0.097735322220087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6202819407271307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07662675148111077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15005542433935568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188997581260624,0.0,0.0,0.1272613697138213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140453282034207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15902315577768378,0.0,0.1026922159091586,0.11525837481878083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30469332351376904,0.0,0.0,0.0,0.0,0.09708493287790433,0.0,0.14963444769644674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076339299352035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840533963206066,0.0,0.0,0.0,0.10726579532738256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394453549582803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14889422568040353,0.0,0.0883683145448626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088800980139734,0.0,0.12504220307893132,0.0893863876459509,0.12029100930298395,0.1215619174383135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434633158256154,0.0,0.0,0.0,0.10765468960004017,0.0,0.18414627628349767,0.09759134366162917 fitness,Ljayziex_Flylighter,2019/02/15,This looks like clickbait because it is the only way to grab the attention spans and share VITAL INFORMATION related to ALL HUMAN HEALTH The scientific research and date backing this video is undeniable except by the evil corporations knowledgeably profiting from it. They know this is coming. Laws need to be made Companies need to be shut down We Need a Food Revolution Worldwide. [Research complied by MD Pedre for PUBLIC HEALTH](https://www.dr-pedre-md.com/unq-pedre/?clear=1&source=1904&s4=w7PK76BTT7OPDEDK1GVKMJMS&s5=255622531),11.876654611211581,16.112359341772155,8.677251356238699,52.95215189873417,56.848101265822784,11.096564195298374,36.602169981916816,10.914260884657429,5.410072694394213,464,20,50,13,7,133,61,79,0.054000000000000006,0.8079999999999999,0.139,0.6037,0,0,0,0,0,0,28.0,1,0,1,0,1,5,1,0,5,0,5,2,0,1,1,15,12,2,0,3,1,0,1,1,0,0,1,0,0,1,5,4,1,0,4,1,1,1,0,1,0,0,1,2,2,4,10,9,1,7,0,0,1,0,6,3,0,0,3,31,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6308351740113984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14923042508130285,0.0,0.11830531153953686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16717700476375444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346742626003128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125817870196882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665763653434206,0.0,0.0,0.0,0.0,0.0,0.0,0.0948144347471713,0.0,0.0,0.0,0.16297273359144815,0.0,0.0,0.0,0.0,0.18363689425443255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317087850595399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760152633721335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15404639017061034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,da_real_bigb,2019/02/15,"Need a little help Hi I just have a question on a workout routine. I have been dieting for 7-8 months now and I have lost 55 pounds. Nothing crazy just cut my calories and weighing my food. I am 27, male, 6 feet tall, I weighed 305 and now weigh 250. I really want to be cut and have a six pack. Im just asking for some workout advice please anything will help.",0.5486842105263143,2.5926215000000035,2.2439473684210505,95.89513157894736,84.0,4.852631578947369,22.657894736842106,5.985473137389443,0.21853157894736874,278,10,63,2,8,91,53,76,0.032,0.767,0.201,0.8431,0,0,0,0,0,0,10.0,0,0,0,1,5,3,2,0,4,0,8,6,1,0,0,11,12,4,0,2,3,0,0,0,0,1,0,0,0,1,0,4,5,0,1,2,0,0,0,3,0,1,2,0,8,0,4,8,1,6,0,1,0,0,6,3,0,2,3,35,8,0,0.0,0.0,0.0,0.0,0.0,0.2570301370393853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21645150175189748,0.0,0.24589779730652045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180572482775788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526072929931771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28411782936111724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26362543250038617,0.0,0.0,0.0,0.0,0.28712861263237843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20994825319695293,0.0,0.0,0.1950336134178055,0.0,0.0,0.0,0.0,0.0,0.25238463939875944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28872825151751313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946541013024816,0.0,0.0,0.0,0.1685039271504334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514206896631308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Reclaimer71,2019/02/15,"Should I be bulking up? So I’m about 16, 5’ 4” at ~138 pounds. I’ve been hitting the gym recently about 4-5 times a week doing a Push/Pull/Legs Split. I’ve recently been bulking up but am unsure if it will benefit me as i’ve gained a few pounds in a short amount of time despite me looking skinny for my height/weight. Should I continue to bulk up?",3.026,3.394174266666667,4.577333333333332,88.96200000000002,73.0,8.133333333333333,27.0,8.238735603445708,1.4746,270,9,63,4,5,91,54,75,0.037000000000000005,0.847,0.115,0.7399,0,0,0,0,0,0,11.0,0,0,0,1,3,1,0,0,5,0,8,1,1,0,0,4,11,4,0,3,2,0,0,0,0,3,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,2,1,5,1,11,4,2,12,0,0,1,0,0,6,0,1,6,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952177433935125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6942365005534269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099892130045045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28199629651502817,0.4280994034762596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JakobMS,2019/02/15,"Questions about calories and protein I just had a question about how much i should eat in a day to gain muscle. I have read the wiki, but am still unsure about some things. Currently im 178cm tall, and weigh 61,5 Kilograms. I work out 3-4 times a week at the gym, where i lift and finish off with 20-30 minutes of some intense interval cycling. On the weekends i often take long walks (10-15km) where i burn upwards of a 1000 calories. On the TDEE calculators i chose the option ""moderate excersise 3-5 times a week"", would this makes sense for my activity level? This would mean i burn about 2592 calories a day, and if i increase that by 10% i should eat 2851 calories a day. I dont know but this just sounds like a lot to me, does it sound like a reasonable number? And regarding protein, would 140 grams a day suffice? &#x200B; Thanks :D",3.5070741758241724,4.974119625,4.2702380952380965,87.4645054945055,72.98809523809524,7.073992673992675,27.804029304029307,7.61054688173877,1.509547985347985,659,25,135,8,13,211,110,168,0.016,0.8270000000000001,0.157,0.9682,1,0,0,0,0,0,31.0,0,0,0,2,11,3,0,0,15,0,9,3,0,3,0,29,14,9,0,6,5,0,0,2,0,5,0,2,0,0,6,7,3,0,5,3,0,2,1,0,0,0,1,2,14,3,17,8,5,25,0,0,0,0,2,10,0,8,15,80,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676151998950169,0.18797498182320005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990696046336909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353772473715231,0.0,0.18130488388783575,0.0,0.0,0.31658931390482475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710036789397895,0.0,0.0,0.0,0.0,0.0,0.0850179657279737,0.0,0.0,0.0,0.0,0.0,0.0,0.15115524074559286,0.0,0.0,0.13690284684979767,0.0,0.0,0.0,0.13151869305251707,0.0,0.0,0.10326210486915853,0.0,0.0,0.16851145470110346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11372081724686255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465942904029006,0.0,0.15473984642195812,0.0,0.0,0.15905529138606134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354200901601015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631363077745108,0.0,0.0,0.14242511837157312,0.0,0.0,0.10277446594134372,0.0,0.0,0.0,0.18041127581362856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481787813692336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262197403223992,0.0,0.0,0.3296790257587731,0.0,0.18797498182320005,0.0 fitness,AT1787,2019/02/15,"Libido and hormones/emotional fluctuations during workout phase Hi Everyone! First time poster here. Hoping to get a response. For context to address potential questions, I'm male, about 5'9, normally 115lbs - now 126lbs ish, 31. I'm on a fitness journey 4 months ago on a 5x5 stronglifts program. I take no supplements aside from a multivitamin - I have a bit of IBS which makes it difficult to take in protein shakes and dairy, so all gains come from cooked meals. I'm at a state where I'm noticeably emotionally and sexually different. To be frank, I find myself masturbating more often to calm the storms, and I'm a bit more jittery and anxious throughout the day. If I were to meditate, there's alot more thoughts. Its not severe; manageable, but noticeably abit distracting. Anyone felt the same process? In their journey? Is there supplementation they use or things to balance this out? &#x200B;",5.1496518987341755,8.220558949367092,5.065047468354432,76.3371914556962,73.43037974683544,8.506962025316456,33.29272151898734,9.188382445141503,3.5963531645569624,726,37,117,18,16,225,118,158,0.053,0.883,0.064,-0.2384,1,0,0,0,0,0,30.0,0,0,2,2,8,5,0,2,11,0,4,2,0,2,1,23,18,9,0,3,4,0,1,0,0,0,0,0,1,1,5,7,2,0,4,2,0,4,2,3,0,1,3,1,7,2,18,14,8,19,0,0,0,0,5,8,0,6,6,68,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14458720702955666,0.0,0.0,0.0,0.0,0.0,0.0,0.1767296578296688,0.1981965492327644,0.0,0.0,0.0,0.18426791530846748,0.0,0.11405033093996066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561478323367249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050485483084393,0.0,0.0,0.0,0.0,0.0,0.0,0.10519248063616417,0.0,0.0,0.0,0.0,0.17041527331843054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669536770697971,0.0,0.0,0.0,0.0,0.0,0.0,0.15585863106266593,0.0,0.0,0.0,0.0,0.0,0.0,0.15661121537540862,0.0,0.14907961957860508,0.13874131484359742,0.0,0.0,0.0,0.0,0.08521826264161082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200507111402052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10887721681403616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019287602617874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981320552194994,0.0,0.3714037182847815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272057184248994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18426791530846748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452768982896579,0.0,0.0,0.0,0.0,0.0,0.10836306140980603,0.0,0.0,0.12949115045984724,0.0951107747481333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14087470244928305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981965492327644,0.0 fitness,jojotheRN,2019/02/15,"Low back weakspot Been consistently lifting for about 4 months on a push, pull, legs 3 day a week split. Been seeing good progress on my weights, but I’ve been noticing that my lower back has been getting a little tighter than I would like after heavy deadlifts and squats, even when I use a powerlifting belt for my heaviest lifts. Does anyone have any good tips for stretches and/or exercises that have worked for them? I want to add something into the routine to ensure that I’m protecting my lower back and preventing injury! ",11.428711340206185,8.862569783505158,9.438634020618556,70.58413659793815,57.35051546391753,12.174226804123714,41.77577319587629,10.125756701596842,4.121249484536083,427,17,75,6,4,128,71,97,0.116,0.728,0.156,0.6239,3,0,1,0,0,0,9.0,0,0,1,2,7,4,0,0,5,0,8,3,1,1,0,9,13,4,0,2,1,0,1,1,0,1,1,0,0,0,3,4,1,2,0,1,0,2,0,1,0,0,4,2,8,3,12,8,0,16,0,1,1,0,1,6,0,0,9,44,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346061685215218,0.0,0.0,0.0,0.0,0.15779091258697284,0.0,0.0,0.0,0.0,0.0,0.0,0.520569668099521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145535899633695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19748183532276525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490502631735128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790116977718215,0.0,0.0,0.3785558644384496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024900764592294,0.2261766142792193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18012444638418385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25692223408453563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17982658309093166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372871007186744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949029667576544,0.0,0.0,0.1331036522472938,0.0,0.18101565139103676,0.2748003904237077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428753399397267,0.0,0.0,0.16030665009162834,0.0,0.0,0.0 fitness,lelarino1,2019/02/15,"Is my friend bulking wrong? My friend has been going to the gym for a month and 3 weeks now (He used to go a couple years ago but stopped) and he's trying to bulk. He's 165 cm tall and when he started going he weighed 50.3kg and he's now at 58.5 We believe he's gained a bit of muscle but he thinks it might be fat more than muscle and that his weight gain is too much, how do we know if he's doing it right or not?",1.2705563909774429,1.8867876947368456,2.7449624060150377,99.55473684210527,77.3157894736842,5.428571428571429,18.83458646616541,3.1291,-0.8490150375939849,321,5,85,0,7,105,66,95,0.022,0.846,0.133,0.8888,0,0,0,0,0,0,8.0,2,0,0,2,5,3,0,0,4,0,8,3,1,2,0,18,15,11,0,1,5,0,1,0,2,1,1,0,0,0,3,7,3,1,2,1,0,3,1,1,0,0,1,1,5,2,7,12,3,15,0,0,0,0,14,3,0,3,9,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19995147340898567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541366866042194,0.0,0.0,0.246260666106467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24958551756079306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485449009648579,0.0,0.0,0.0,0.3845846533284571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239656855772786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392908665564727,0.0,0.0,0.18004537139628346,0.0,0.16581764752549466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926329256408685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596574339557753,0.0,0.0,0.1885840535983113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453418067375645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314513878646166,0.0,0.0,0.0,0.0,0.19481740397010672,0.0,0.0,0.0,0.0,0.1809361851623772,0.2746797525092881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466220277340456,0.0,0.14525770734050952 fitness,ren1710,2019/02/15,"Does weightlifting cause stunted growth for people going through late puberty? I went through late puberty which i hit when I was 16 years old. Consequently, I have a baby face and also have barely any real muscles although I have some fat. I would describe my body type as skinny fat because I am only fat in the chest area, hip area and thigh area. My face is pretty slim as well as my arms. Since my puberty has just recently started, I wanna know if I should risk stunting growth by weight lifting or wait some time before weight lifting. I really wanna be muscular before I go to university. Thank you",5.650526315789473,7.034895938596492,6.011359649122809,77.34493421052632,67.68421052631578,8.50701754385965,30.91666666666667,8.841846274778883,2.6463719298245616,483,19,83,8,8,155,81,114,0.019,0.8640000000000001,0.117,0.872,0,0,0,0,0,0,10.0,0,1,0,0,4,3,0,1,2,0,10,14,12,1,0,15,18,10,0,5,3,0,3,0,0,2,3,0,0,0,1,2,6,1,1,1,0,5,0,1,1,0,2,3,16,2,11,12,2,17,0,0,0,0,1,4,0,4,8,51,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391790714365646,0.0,0.0,0.0,0.12238233866266153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970496440210764,0.0,0.3062738383177913,0.0,0.0,0.0,0.0,0.1999004915454925,0.0,0.0,0.0,0.0,0.0,0.18487357939425147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15748854231101486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20455645910045803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09890403116264627,0.0,0.40601660929279343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18884294382462485,0.0,0.0,0.13687145557373626,0.0,0.0,0.0,0.0,0.0,0.12476503805842715,0.0,0.0,0.0,0.0,0.0,0.0,0.1830890548142048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20483951478753956,0.11529015655625925,0.0,0.17769367902667618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886886805138155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738011934331928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16568754880394368,0.0,0.0,0.0,0.0,0.0,0.0,0.10493901078659207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.438297657539934,0.16181010482474187,0.16682931355227307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278419384974296,0.0,0.0,0.11589152874457645 fitness,Muilutuspakumies,2019/02/15,"Could (should) I combine barbell and calisthenics training like this? What if I do heavy barbell training such as weighted pull ups and bench presses on monday + thursday and purely calisthenics stuff like regular pull ups/bodyweight rows, ring dips on tuesdays + fridays? I know it's usually recommended that you should not train same muscle groups two days in a row, but what if the other day is purely bodyweight training? Let's also say that the volume would be the same as it would be if I was to train chest/back within one session and take the next day off.",9.435142857142855,8.213633657142857,8.333333333333332,72.72000000000001,60.04761904761904,10.304761904761904,39.095238095238095,8.841846274778883,3.4754380952380948,454,19,78,5,5,140,72,105,0.0,0.944,0.056,0.5329999999999999,0,0,0,0,0,0,12.0,0,1,0,0,2,2,0,0,5,0,11,1,0,0,2,19,13,11,0,8,5,0,2,2,0,4,0,2,0,0,9,4,1,0,1,0,0,2,1,0,0,2,1,4,5,2,9,4,2,16,0,0,0,0,3,6,0,3,10,54,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19018395371218394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286830951394814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898793050287888,0.0,0.0,0.4601211905620617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306992302619391,0.0,0.0,0.0,0.0,0.2431862772146809,0.0,0.23237292784349406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252923450971048,0.0,0.0,0.0,0.0,0.0,0.0,0.16115246624680096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891233984560328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27224612260596875,0.0,0.0,0.0,0.0,0.1788104653106544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23231483293802055,0.0,0.0,0.0,0.2619242849293634,0.0,0.0,0.0,0.0,0.2895997554026676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33787991774229603,0.0,0.0,0.0 fitness,beegrenade,2019/02/15,"It happens to the best of us I threw up at the gym. I haven’t been for at least two months because of the holiday and I think I just over did it. This morning I rushed out the door without breakfast which is something I never do. I get into the gym, do about 45mins of HIIT and then I start to feel dizzy, shaky, nauseous. I hit the showers and I slump down to the floor and just upchuck last nights gyozas. I haven’t thrown up from exercise since I was in high school and was flogged up from playing touch. So please eat something before hitting the gym and try to take it easy on getting that pre-holiday-food bod back. I feel strangely embarrassed about the whole ordeal. ",4.596,5.354124600000002,4.50740740740741,89.46333333333334,69.66666666666666,7.185185185185183,29.074074074074076,6.937597516519254,1.343074074074074,531,19,111,4,9,163,88,135,0.065,0.828,0.108,0.7713,1,0,2,0,0,0,13.0,1,0,0,1,6,4,0,2,9,0,9,3,0,0,1,16,20,8,0,0,3,0,3,0,0,0,1,0,2,0,6,8,2,0,3,6,0,2,4,2,0,1,5,3,14,2,24,13,3,22,0,0,0,0,1,13,0,1,7,78,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733243187263055,0.0,0.12472833443866252,0.0,0.17410800843749427,0.0,0.21472553293471253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20936707327509385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20691389045918626,0.0,0.0,0.0,0.0,0.0,0.2474151796639859,0.0,0.0,0.0,0.21380052160233448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809359147127667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21618165997510672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667844289265898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331772052410695,0.0,0.0,0.0,0.15780781741505218,0.0,0.0,0.1920125897933302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246002963621497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070762063513049,0.0,0.0,0.0,0.0,0.0,0.16925547593050505,0.0,0.0,0.0,0.0,0.31503749200166525,0.0,0.0,0.14482398506648655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15384122829361035,0.0,0.0,0.0,0.0,0.0,0.0,0.13110580262295266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891673405423194,0.0,0.1998742030446494,0.0,0.24612059275541745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284397168568661,0.0,0.1972367029901032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ripSOCRATES,2019/02/15,"I really need help with my eating Im trying to gain (healthy) weight. My problem is that im not eating enough, whenever I do try to eat more than I usually do, I get real tired, too tired to do any other work, and its not like im eating too much portions, even if I eat less portions spread out throughout the day I get tired. Also finding/making food to eat ends up taking up a lot of my time, so most of the time i end up opting not to eat. I thought about making food in bulk ahead of time, but i live with family, and no matter what I say, its gonna end up being shared with the family. So like should I just make pasta quick whenever I need to eat, or something else you can recommend, and what do I do about getting tired?",6.727857142857142,4.273776850649352,7.471818181818183,80.6777272727273,66.20779220779221,10.618181818181819,30.441558441558442,8.841846274778883,2.1023610389610394,561,13,126,7,7,189,88,154,0.122,0.8009999999999999,0.077,-0.7078,0,0,1,0,0,0,19.0,0,1,0,3,10,4,0,0,4,0,9,16,0,2,0,25,19,9,0,5,7,0,1,2,0,2,4,1,0,0,6,7,12,0,1,0,0,0,4,1,0,0,1,2,17,3,22,15,8,16,0,0,0,0,4,6,0,4,12,82,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06713576793139668,0.0,0.0,0.0,0.0570897148966788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05414159794055843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6872245301245954,0.07013047989314021,0.0,0.2230676139787763,0.08674406169174875,0.0,0.055448995347443464,0.0,0.0,0.0,0.0,0.0,0.15828349548208426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030283199866721,0.0,0.0,0.0,0.13158315742433802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05627073954385623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720452020155109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08202866042447074,0.0,0.07413047374054325,0.0,0.0,0.0,0.0,0.07137233322946937,0.0,0.0,0.11207619521819667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06171381326325706,0.12449754592163625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803299888073851,0.0,0.0,0.0,0.0,0.0,0.09555487847824996,0.053781307336615035,0.0,0.0,0.0,0.0,0.0,0.0,0.06676138728484045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462975798491707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06312087675371576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664789881043211,0.14685791118585298,0.38595835452014304,0.0,0.0,0.0,0.11399474830675252,0.0,0.0,0.0,0.0,0.0,0.09246041879656343,0.0,0.0,0.0,0.0,0.10222998098528416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061117494958530076,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MeadeNJ,2019/02/15,Sprint training on my treadmill - program recommendation I just switched to the Juggernaut program (after doing 5/3/1 and TexasMethod for over 5 years) - and decided to switch from LSD runs to sprints. Thankfully my treadmill (Nordicktrack commercial) has a 400 meter mode. My first approach was 400 meter walk followed by 400 meter 6.5 mph run....today I switched to 400 meter walk followed by 100 meter 8mph + 100 meter 7.5 mph + 200 meter 6.5mph.......and got a great workout from it. I'm hoping to get outside spring time - but until then plan on continuing with this. Does anyone have any treadmill spring programs they follow? or use? or would recommend?,6.338193236714973,8.573080365217397,5.9133333333333375,75.42555555555559,67.08695652173913,7.893719806763285,33.647342995169076,8.515128840125781,3.039531400966184,522,24,80,8,9,161,80,115,0.0,0.908,0.092,0.8458,2,0,1,0,0,0,32.0,0,0,1,2,1,3,0,0,3,0,5,0,0,1,0,11,14,7,0,2,4,0,0,0,0,1,0,0,0,0,2,3,0,0,1,1,0,7,0,0,0,1,2,0,6,3,16,11,0,26,0,0,0,0,1,10,0,3,9,40,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291154813177105,0.0,0.0,0.0,0.0,0.2292015849237334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28685523714603584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788218937593045,0.0,0.0,0.0,0.0,0.17125913358538586,0.0,0.0,0.0,0.26216726220580355,0.3613946706042097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32557397036018154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017891994354721,0.0,0.0,0.0,0.0,0.0,0.0,0.19113964980138687,0.0,0.3107109243149053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28310926247143225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328558576183114,0.0,0.0,0.21108895589109145 fitness,hiker923,2019/02/15,"Formula to find your largest volume output The gym I workout at has a most volume competition for squats (some guy did 135#x45reps) - i assume there would be a equation to calculate (working backwards from the 1 RM calculators) your maximum volume output. Does anyone know of such?",4.74625,8.185084458333336,4.9841666666666695,73.57750000000001,79.41666666666666,7.366666666666666,30.91666666666667,8.344100000000001,3.2705166666666674,226,11,32,5,6,71,40,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,2,0,1,2,0,0,0,4,0,4,0,0,0,0,6,5,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,0,1,0,4,0,6,2,2,2,0,0,0,0,3,2,0,3,0,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330707433946609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168517731440372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43536971185273066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716553700440645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617861601628316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467840459296875,0.0,0.0,0.33838105275990765,0.0,0.0,0.0 fitness,lagcastello,2019/02/15,"Why no weight/fat loss in 2 mo? I’m 30-(F), and I’ve been exercising regularly for the past 2 months, at least 5 days a week, 1 to 1 and a half hours each day, mix of cardio and weight lifting. I usually do 15-20min of cardio (intervals, walk run to max speed), and then weight lifting for the rest of the workout. Day 1 lower body, Day 2 upper body, Day 3 cardio and abs, Day 4 either rest or start again. I didn’t change my diet, but it’s never been super bad, I’d say I get between 1,500-1,600 calories per day tops. My question is, does it really take that long for the body to start changing? In 2 months I haven’t lost 1 pound, my weight has been constantly between 140-143 pounds. I did notice some muscle built, but all under the layer of fat, and my clothes are fitting the same, if not a bit tighter than they were. Not sure what else I can be doing. Not sure if decreasing calorie intake would be healthy or if it would help at all, as I’m lifting and trying to build some muscle mass as well. Or maybe it just takes that long, slow metabolism at this age? Any tips or similar experiences?",4.335189633375471,4.454822455752211,5.220758533501896,86.3845132743363,70.01769911504425,8.227054361567639,26.31984829329962,7.957251820313856,1.2800591656131473,849,23,188,10,14,278,140,226,0.077,0.836,0.087,0.721,1,0,0,0,0,0,41.0,0,0,1,4,3,7,0,0,9,0,17,12,4,0,5,33,25,19,0,5,14,0,3,0,0,2,5,1,0,0,8,8,5,0,1,2,0,2,7,3,1,1,7,4,11,4,22,14,11,36,0,2,0,0,4,10,0,10,24,103,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07011131184923079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608391896954637,0.0,0.0,0.0,0.0,0.0,0.0,0.11255813836141852,0.3435614776130251,0.0,0.0,0.0,0.0,0.0,0.0,0.21813156318611834,0.0,0.0,0.11141411772982106,0.0,0.0,0.0,0.0,0.4654353108729388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09022321703692966,0.0,0.0,0.0,0.0,0.0,0.08612654582043125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100851261702044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05386532291604817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06910553635249736,0.0,0.0,0.0,0.101532408277309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247992929572696,0.0,0.0,0.11254547011591676,0.0,0.0,0.0,0.0,0.0,0.10357747725048064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645863478351378,0.0,0.0,0.0,0.07951682231673039,0.0,0.0,0.0,0.0,0.0,0.11737965899261485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842030212414704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549522720373845,0.0,0.0,0.0,0.06604828938383961,0.0,0.0,0.0,0.0,0.0,0.0,0.08198899665002568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459489558422117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943404399287726,0.0,0.1550362436486465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06999790909950973,0.0,0.0,0.0,0.0,0.0,0.1135497220066422,0.0,0.0,0.0,0.08270033735427824,0.5021904971970467,0.09269898617475462,0.0,0.09303141712315773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647809668206807,0.0,0.0,0.0 fitness,delwaters,2019/02/15,"Taking a fitness trip? Thinking about taking a fitness trip for about a month or so to train myself to get ready for the military. Right now I go to the gym about 4-5x a week. My Mon-Wed-Fri routine is simply Starting Strength, and I'll post my stats along with some cardio training and calisthenics. (Pushups, situps, planking, what have you.) Ordinarily I wouldn't consider this, but along with studying for the ASVAB as well as your basic, mundane, day-to-day responsibilities, I've been prone to procrastination as well as exhaustion and find myself stalling. So I figured, why not just cut it all out and put my body through rigorous training somewhere where I can be alone? My questions for you all are these: 1. What type of training should I do? I'm focused on pushing cardio and strength performance as well as conditioning for basic training. 2. What type of setting would you guys think would be ideal for me? Obviously when and where I'd choose to do this is up to me, but I'd appreciate some input. Just a cabin in the woods somewhere? A campsite? I would want to be somewhere in nature, something about the idea sticks to me. 3. Am I in over my head? Would this undertaking be more costly and overbearing than I'm ready for? Here's my stats: H/W - 6"" 162lbs OHP - 40 BP - 125 DL - 185 Squat - 170",3.814540952380952,5.797734176000002,4.440057142857143,84.43326666666667,73.24,7.001904761904763,28.30476190476191,7.793537801064563,1.7101561904761904,1024,41,200,14,21,326,148,250,0.05,0.799,0.151,0.975,0,1,1,0,0,0,46.0,0,4,0,4,17,8,1,0,11,0,19,5,2,0,3,38,29,19,0,8,6,0,0,0,0,6,3,0,0,1,8,12,0,0,7,1,1,5,2,2,3,0,1,0,22,6,40,18,5,24,0,0,0,0,6,12,0,4,5,128,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404552099750606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18666180726812376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167522145569893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535914805581034,0.0,0.0,0.0,0.0,0.0,0.08779737409252643,0.0,0.09550471349233786,0.0,0.0,0.0,0.0,0.16639248120859748,0.0,0.0,0.0,0.0,0.17246421733978531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897040734243913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413313398237411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16094211978155964,0.0,0.0,0.0,0.0,0.16893317362687624,0.1882505686360024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435108152129741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937042590516998,0.0,0.0,0.11894419619894832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527001481590471,0.0,0.0,0.0,0.0,0.0,0.0,0.21535485717847044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911819510800872,0.0,0.13479678693448366,0.0,0.4532820259817705,0.0,0.15163585196082188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775017229842048,0.0,0.0,0.0 fitness,iamBANGO,2019/02/15,"does every skinny guy have a V shape? you know how they say skinny guys have abs and they don't count. but does every skinny guy have a V shape? I have it and everyone compliments me over it but i am skinny so it somehow makes me insecure. i'm not too skinny to have abs, but too skinny to have a V shape? lol",-0.9064344941956896,1.1991791194029882,1.7551243781094534,95.73859038142622,93.6268656716418,4.768822553897182,13.414593698175787,6.42735559955562,-0.6738709784411276,239,4,55,3,9,82,36,67,0.056,0.825,0.119,0.6237,0,0,0,0,0,0,6.0,0,1,2,0,5,2,0,1,3,1,8,6,6,2,0,10,11,7,0,0,4,0,0,0,0,0,0,1,0,3,3,2,6,0,1,0,0,0,2,1,0,0,0,1,7,1,3,11,0,4,0,0,0,0,7,4,0,1,0,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42424547506247895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084588706909894,0.23162016360481302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.72003168543908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13321473127653813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180149023100496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276335945463333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaptainCpt,2019/02/15,"Wrist problems dumbbell bench press Hi /r/fitness, like the title says, my wrist hurts when i do dumbbell press. it sucks, cause my upper body could do more weight, but my wrist just doesnt feel as stable. do you have any tips on form? or are my lower arm muscles too weak? thanks in advance! ",3.109999999999996,5.123224561403512,2.726175438596492,95.82189473684211,75.3157894736842,4.5600000000000005,21.92631578947368,3.1291,-0.2999726315789468,228,6,47,0,5,67,48,57,0.267,0.65,0.083,-0.8585,1,0,0,0,0,0,11.0,0,1,0,1,3,6,1,0,1,0,7,7,5,1,0,7,10,4,0,2,3,0,4,1,0,0,1,1,0,0,1,0,1,0,1,0,0,1,1,4,0,0,0,5,6,2,3,9,2,5,0,1,0,0,3,3,1,1,2,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278471511673028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721677328060421,0.0,0.0,0.0,0.0,0.0,0.34419115414350177,0.0,0.0,0.0,0.0,0.0,0.26751211284475684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941258274423066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35868057072147946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636896998488341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205999388189061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26644715126634505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30847127446167905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080036127968051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,E72M,2019/02/15,"Is this a fairly normal weight to be able to do first time or is it fairly impressive? I recently started going to the gym and Tuesday just gone by was my first leg day. When I was younger so about 6 or 7 years ago I ran a mile every week for 2 years and since then I have done no targeted leg workout. At the gym I decided to use the leg press and was seeing what I was capable of lifting on it so kept raising the weight to see. I maxed the machine out at 167.5kg or 369.27 pounds, I myself weigh around 64.8kg or 143 pounds and stand at 6'2"". Is this a fairly normal weight to be able to lift compared to body weight?",5.232889610389614,4.14508291666667,5.888528138528144,86.43136363636368,68.31818181818181,9.058008658008658,28.705627705627705,7.957251820313856,1.5384445887445883,483,13,111,5,7,158,81,132,0.018000000000000002,0.898,0.084,0.8504,0,0,0,0,0,0,11.0,0,0,0,2,6,1,0,0,8,0,12,9,4,1,0,16,20,12,0,2,5,0,5,0,0,0,0,0,0,0,5,6,5,1,1,3,0,3,1,0,0,2,8,7,10,1,18,10,0,24,0,0,2,0,0,7,0,4,13,69,15,0,0.28910806018375906,0.0,0.0,0.0,0.0,0.0,0.12813842578536502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12868373401586158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056694005869446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322539075272504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14792896087126622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179300491660397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459151683013845,0.0,0.0,0.0,0.0,0.0,0.0,0.08215338655014587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832645155267368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142729665587601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303816930197217,0.0,0.0,0.0,0.0,0.11957658747213253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231608651454206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08429061741929147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484826960619512,0.0,0.0,0.0,0.0,0.11595252357502472,0.7041114622778691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18617611197825454 fitness,miss_rosie96,2019/02/15,"Need some advice! Hey guys, I’m a 22 year old female looking to lose some weight from my stomach area and tone up my legs. I’ve only recently started going to the gym and I’m planning on booking a one on one session with a trainer to figure out exactly what I need for my body type ect but would also appreciate some advice. I’m wondering what sort of exercises people would recommend? I’ve just been using the exercise bikes so far but I want to start doing more. I currently weigh around 70kg’s and want to lose 5kgs. I suffer from knee problems which prevent me from being able to bend my knees consistently so things like squats are an absolute no go. Any advice or help would be seriously appreciated!",3.5405155875299776,5.5873133093525205,5.141888489208637,78.82899580335734,74.17985611510791,8.086570743405275,26.691247002398075,8.841846274778883,2.221589448441247,566,21,105,12,12,191,99,139,0.121,0.723,0.156,0.6534,1,0,0,0,0,0,9.0,0,0,0,3,5,6,0,0,6,0,8,9,5,1,1,27,22,9,0,8,4,0,1,1,0,3,2,0,0,1,4,6,2,1,2,5,0,2,1,5,0,2,1,2,9,1,17,16,4,16,0,3,1,0,3,8,0,6,7,61,13,3,0.15489663163586706,0.0,0.0,0.0,0.0,0.454089587184971,0.0,0.0,0.0,0.0,0.0,0.12387078035659126,0.0,0.0,0.0,0.10533502114421704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789084214887304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17205523880144732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606265070588015,0.0,0.0,0.0,0.0,0.15337201813324292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038239471046587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07567467008620571,0.0,0.0,0.0,0.13007415886058293,0.3465794195532494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297077793398052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625379584838083,0.0,0.20992393270559725,0.11780586826862102,0.0,0.0,0.0,0.0,0.0,0.10738582107152596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482151572284849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529417368715414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192732662409088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290643930086736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378095661030334,0.0,0.0,0.18272409314435226,0.0,0.0,0.1886223679369656,0.0,0.0,0.0,0.0,0.0,0.0,0.16797878956116927,0.0,0.0,0.0,0.3301023687379397,0.0,0.0,0.0997483522879437 fitness,Taitk,2019/02/15,"Not feeling my glutes on Deadlifts or Squat. I've been going to the gym for 8-9 months now have largely done a slightly modified version of Ivysaur's 4-4-8, which to my understanding is also a modified version of Stronglifts/SS/5x5. This is mostly tailored to my personal goals and time restrictions at the gym. I've been deadlifting and squatting (high bar, if it makes a difference) at least once per week, alternating between SQ and DL days. But from the very beginning I don't feel my glutes sore from the workouts. Maybe after the high-rep squat days, but other than that, zilch. It's concerning me that I may be missing out on one of the biggest benefits of these exercises.",6.458313953488375,7.1143964108527165,6.523556201550387,77.01231104651166,65.51162790697674,10.170930232558144,36.28003875968992,10.125756701596842,3.700324806201552,543,26,100,12,8,173,90,129,0.048,0.923,0.029,-0.0862,0,0,0,0,0,0,20.0,0,0,0,1,2,2,0,0,9,0,9,3,0,1,0,16,16,8,0,1,5,0,2,0,0,1,2,0,0,1,8,4,1,1,3,5,0,1,2,1,0,1,3,2,7,1,18,11,4,16,0,1,0,0,1,7,0,4,8,64,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19144620842675725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30878334942046465,0.0,0.0,0.0,0.0,0.2501195834979587,0.0,0.0,0.0,0.2449869056343068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420932825520885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605519730388838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5058735068466206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597997854984426,0.0,0.2405071093871045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910849144678595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549506764503133,0.16222203839689395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20903278766438893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959469068080568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492213889291374,0.0,0.0,0.0,0.19752812703005987,0.0,0.0,0.19203034878244768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joeykipp,2019/02/15,"Losing wieght as a teen I'm in highschool and I want to lose weight but I can't go to the gym or anything. How can I lose weight not necessarily easily but, yea. Any suggestions?",0.09162162162161992,2.448999783783788,2.6041081081081106,89.57264864864867,91.70270270270271,6.203243243243244,18.210810810810813,7.554174236665415,0.5936313513513514,140,4,31,3,5,48,30,37,0.264,0.705,0.031,-0.8227,0,0,0,0,0,0,4.0,0,0,0,3,1,3,0,0,2,1,2,2,0,1,0,7,5,6,0,1,4,0,2,0,0,0,0,0,0,0,0,1,2,0,0,1,0,1,2,3,0,0,0,2,3,0,4,5,0,2,0,3,0,0,1,1,0,1,0,17,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598474945315402,0.0,0.0,0.0,0.0,0.0,0.0,0.18875836064404347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036067283270594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7698451569675479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529295185289547,0.0,0.0,0.5586406588104341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paoerfuuul,2019/02/15,"Progressing on Compound and Isolation lifts Hi r/Fitness! I'm currently running PPL program and it says there that the compound lifts should progress 2.5kg for upper, and 5kg for lower body, but there is no explanation about the isolation lifts. I have asked the daily questions thread here in r/Fitness on how to progress them, and said that if you can do 3x12 then add weight and go back to 3x8 and so on, or if you feel bored about your current weight, increase it since it is just an assistance lift. My question is, what does this ""assistance lifts"" mean and what does isolation lifts and compound lifts differ in contribution to your body? Is isolation lift really a low priority?",8.039066366704162,8.03232269291339,7.1880764904386965,75.8420472440945,62.2283464566929,11.036670416197977,37.04049493813272,10.608840637214634,3.8630526434195733,550,24,100,12,7,169,80,127,0.165,0.774,0.061,-0.9293,3,4,0,0,0,0,16.0,0,4,1,3,9,2,0,0,5,0,8,4,2,1,0,20,14,15,0,3,5,0,3,0,0,1,0,2,0,0,8,9,2,0,4,0,0,3,1,2,0,0,1,5,7,0,12,12,1,14,0,1,0,0,11,7,0,5,4,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368293928212973,0.0,0.0,0.15108153662573587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364915469555854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20528052135027536,0.0,0.0,0.3438831837262938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934654968369927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116645144069046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214025091594358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402067199594152,0.0,0.0,0.0,0.12587057289086476,0.0,0.0,0.0,0.0,0.0,0.1868981471898228,0.15624934537079738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16253087225272425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785211409124448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xFaithfull,2019/02/15,"When to lean-bulk ? **What is the best bodyfat percentage to start with lean bulking ?** I've been in a caloric deficit for around twelve weeks right now. In the last couple of weeks I can really feel my overall energy levels and strength decreasing during my work-outs. Right now I consume 1910 Calories and also do some carb cycling. My week schedule looks like this : **Monday :** High Carb + Workout **Tuesday :** High Carb + Workout **Wednesday :** High Carb + Workout **Thursday :** Low Carb **Friday :** Low Carb **Saturday :** High Carb + Workout **Sunday :** Low Carb I've got my bodyfat percentage measured two days ago, and I hit **17% bodyfat**. I was actually pretty disappointed because I've already lost 10KG's. My goal is to burn a bit more bodyfat and start lean bulking. What bodyfat percentage would you advise ? &#x200B; My current stats are **Age** : 20 **Height :** 186CM **Weight :** 85KG **Bodyfat :** 17% &#x200B; When I started with cutting down bodyweight I was : &#x200B; **Age** : 20 **Height :** 186CM **Weight :** 95KG **Bodyfat :** No measurement, unfortunately",1.1929411045943292,-4.374313829545454,1.3730645161290342,88.58913978494627,201.5,3.2569892473118283,26.32429130009775,5.09381610031544,1.497160141739981,810,43,125,11,93,242,107,176,0.108,0.813,0.078,-0.4291,1,0,0,0,0,0,116.0,0,1,0,4,6,9,1,0,4,0,9,2,0,0,0,10,17,7,0,1,0,0,3,1,0,1,0,0,0,0,3,7,2,0,1,4,0,0,1,6,0,1,5,4,13,3,11,10,4,39,0,5,1,0,2,16,0,1,24,54,16,2,0.0,0.0,0.10287887095588727,0.0,0.0,0.0,0.09345224630647367,0.0,0.0,0.0,0.11633829338687075,0.08430774331197917,0.0,0.3426814277513677,0.3843060485746952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938499433966086,0.0,0.0,0.0,0.0,0.0,0.06426565090076336,0.0,0.0,0.0,0.1106362576007038,0.0,0.11509598820262362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664993942761195,0.0,0.0679899267159246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05330567392972013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08431741209022636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455460791209363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08593484338035817,0.0,0.0,0.0,0.0,0.0,0.05150496866557487,0.0,0.0,0.0,0.08852982733434524,0.0,0.1150830343260222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725437398906223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06753748104216667,0.0,0.0,0.0,0.0,0.1800634854728515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22385950333323465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029841841049559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536949488783561,0.2567566965049996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07675011749474958,0.0,0.0,0.07489037013711322,0.0,0.3843060485746952,0.0 fitness,Paradoggs,2019/02/15,"I need help to get ""hooked"" at going to the gym I just paid for my gym membership because I've basically gotten 15 kg fatter after working 2 jobs for a year. Thing is I'm a very weak willed person and I've previiusly quit the gym twice after 1 month. I NEED to motivate myself to gobecause apparently being disgusted by my overall unfit self is not enough.",4.509999999999998,5.634988732394369,6.567718309859156,73.2670704225352,70.12676056338029,9.623661971830987,28.284507042253523,9.888512548439397,2.838817464788733,284,10,52,7,5,100,53,71,0.096,0.8270000000000001,0.077,-0.3167,2,0,0,0,0,0,5.0,0,0,0,3,1,2,1,0,4,0,4,1,0,1,0,6,11,1,0,2,2,0,0,0,0,1,1,0,0,2,1,1,0,0,1,3,1,1,1,2,0,1,2,0,6,0,10,7,1,6,0,0,0,0,3,1,0,0,4,30,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090726862604434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30664109939574125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504924589898447,0.0,0.1686603268018018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19891761004754527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29449685545087884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368777140432139,0.0,0.0,0.4401000323128021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591267292863637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31564973466956303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095941750909827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197159745271453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448650188866073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21605093744624626,0.0,0.0,0.0,0.0,0.0,0.19110912652258466 fitness,Tabaccothetea,2019/02/15,"one main problem (Hwelp!) So, I got into the gym scene again after being on and off for quite some time. I'm 25 and I've got one main problem now. I'm working am/pm. One week each. When I'm getting home I'll eat and I will go to sleep. I'm waking up at 5:30-6 am eat and hit the gym. The problem is that after let's say 2 hours of gym, I'm getting home and I want to sleep again for a few hours. I feel like I'm not getting enough sleep but I'm sleeping 6 or more hours. There something I can do to improve? ",-1.6721978021978003,0.10757563247863544,0.9821062271062287,102.9063461538462,91.82051282051279,3.3428571428571434,16.904151404151403,3.1291,-1.2199079365079366,387,10,102,0,14,132,69,117,0.054000000000000006,0.878,0.068,0.3595,0,0,1,0,0,0,17.0,0,0,0,2,6,4,0,0,4,0,7,7,5,0,0,16,23,9,0,4,3,0,1,1,0,1,0,1,2,0,1,7,2,0,1,3,0,1,1,3,0,3,2,2,5,1,13,17,7,17,0,0,0,0,1,5,0,2,12,54,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686922212953953,0.0,0.0,0.0,0.13566136596384348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06638597938858007,0.09379616036484048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20578643109259825,0.0,0.07461716763646083,0.0,0.21001494094231288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633963331546887,0.0,0.3878931900619689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425658179116415,0.0,0.0641434116891629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669037847856654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768906757512391,0.0,0.0,0.0,0.13964688443845438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044099251991118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5255535978581444,0.0,0.0,0.10107621293205453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0765583428057098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07744035566151483,0.0,0.10531579101960872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09558329052916817,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Toast_for_President,2019/02/15,"My calves are constantly having spasms. Is this a concern? M/28/187lbs. I am currently going to the gym 4 times per week, including 40 minutes on a elliptical keep my heart rate about 180bpm, and then running a PHUL workout programme. I am getting small spasms in my calves constantly. Im not in any pain, but I'm wondering if because of this I am overworking them and whether not I'm likely to injure myself If I continue my regime.",3.5689024390243915,6.122735097560978,4.380670731707319,81.91173780487806,76.07317073170732,8.002439024390245,30.981707317073173,8.841846274778883,2.9430682926829266,346,17,62,8,8,111,59,82,0.0,0.974,0.026,0.2146,1,0,0,0,0,0,11.0,0,0,1,0,1,2,0,0,4,0,6,3,1,0,0,10,12,7,0,2,6,0,0,1,0,0,2,0,0,0,2,2,0,1,1,2,0,2,2,1,0,0,0,0,10,1,7,12,0,13,0,0,0,0,1,4,0,3,8,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18866095010908893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911788941078645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5996034805817014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449449843575566,0.0,0.15766905726168165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287542070355993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996704770012851,0.0,0.0,0.24659127195437405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355375923654925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952035728532634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177083797260908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22253647532871676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008594643313913,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wetwist,2019/02/15,"Interesting routine, want to hear your opinion on this So I met this guy, who was squatting huge numbers despite having kind of average appearance. We talked little bit after his work out and ended up exchanging fb pages. Later I asked for his routine and here it is: Week 1: Monday: Squat 85% 10x3 last set to failure Tuesday: Bench press 85% 10x3 last set to failure Shoulder press 85% 5x3 last set to failure Weighted chin up 4 sets to failure Face pull 3x8 Friday: Front squat 80% 1x5 Deadlift 1x5(works with weight 1.1x of back squat's 80%) Close grip bench press 80% 3x5 Cable row 3x5 Face pull 3x8 Week2: Monday: Squat 90% 8x2 Tuesday: Bench press 90% 8x2 Shoulder press 90% 3x2 Weighted pull ups 4 sets to failure Face pull 3x8 Friday: Front squat 80% 1x5 Deadlift 1x5(works with weight 1.1x of back squat's 80%) Close grip bench press 80% 3x5 Cable row 3x5 Face pull 3x8 He said that every time he hits 7 reps in the last set of 85% rm he adds weight and updates his 1rm, assuming that new weight is new 85%. He also said that he is working out for around 6 years, last 4 years with this routine. I saw him doing squat triples with 210kg, that would put his 1 rep max at 247kg, at bodyweight probably around 90kg, so he is definitely very strong. I find his routine very unconventional, it's a mix between split and full body training, I haven't seen any other routine like that. Anyway, what is your opinion on this? Do you think it is suitable for someone intermediate, whose primary goal is strength? ",2.7318915801614736,5.2779667162629815,2.9884532871972347,90.79488292964248,79.06920415224914,5.237416378316032,24.858246828143024,6.42735559955562,0.7661777623990771,1187,44,231,10,30,363,151,289,0.056,0.879,0.064,0.107,0,0,0,0,0,0,48.0,1,3,0,5,9,5,0,0,2,0,13,13,7,0,0,24,24,7,0,2,0,0,14,1,0,1,0,3,0,1,16,16,6,0,3,0,1,9,1,0,0,0,6,19,15,5,31,16,4,53,0,0,2,0,25,17,0,4,22,90,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528441862195863,0.0,0.0,0.0,0.0640190188884374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761066418708148,0.08800900407505821,0.0,0.0,0.14477703399701689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027774462600654,0.10456928249536113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338086710569484,0.0,0.0,0.0,0.0,0.07931774207335429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08604304841156332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932142607384752,0.0,0.0,0.0,0.0,0.0,0.0,0.10610360088284036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803322787887216,0.0,0.383686863691682,0.0,0.0,0.0,0.0,0.0,0.045992473167990114,0.09435388204919166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184367508102695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014997788277149,0.0,0.0,0.09463757484385718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17909904819614586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07976525248168688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07566686420272907,0.0,0.0,0.0,0.0,0.0,0.060321667368987475,0.0,0.0,0.05489429755218792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535215167900968,0.05552672341692078,0.0,0.07551412631600576,0.6878292976771101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274142694266055,0.0,0.0,0.06687497203302266,0.0,0.0,0.12124726572123465 fitness,FrugalFreddy,2019/02/15,"Is it much harder to have an athletic body if you’re a moderate drinker? Let’s say that most of the drinks you have are low carb ones, for example gin or vodka with club soda, or mixed with lemon/lime juice. 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I can only spend 60 minutes in the gym. 30m cardio and 30m lifting weights Whats a good 30m lifting program or exercises I can do? Broadly my lifts are 1rm BP = 140kg DL= 180kg Squat = 160kg Military = 90kg",-2.6134482758620687,-1.0322178620689648,1.3202758620689643,95.92731034482759,106.93103448275862,3.6993103448275866,23.04137931034483,5.6839178017228535,0.34838068965517266,196,10,47,2,10,72,40,58,0.0,0.8690000000000001,0.131,0.7319,0,0,0,0,0,0,7.0,0,0,0,0,0,2,0,0,3,0,5,3,0,0,0,2,5,2,0,0,1,0,1,0,0,0,2,0,0,0,2,1,1,0,0,2,1,0,0,0,0,0,0,1,3,2,1,5,0,2,0,0,0,0,0,2,0,1,0,16,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7597352702788355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34444777805065224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5515052559045232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xxx_ItchyFish_xxX,2019/02/15,"Adding in extra pull-ups on top of lifting I'm currently training full body 3 times a week (for rugby) MWF and training for rock climbing (by rock climbing) 2/3 times a week TTh and sometimes F if we decide to go out to some real rock. My question is would it be okay to add in a ton of pull-ups every day on top of my current regimen? I'm talking like 100+ whenever I think of it, just rep out 10-20 or so. I'm currently 20yo on a good diet and do not feel fatigued by my current schedule. The only thing I could foresee happening is overexerting myself in which case I would just dial it back to where I am now and continue with that. Is there any reason not to add in tons of pull-ups? &#x200B; The only pull-ups I have in my current routine is a 4x8 on Monday and 3x12 chin-ups on Fridays.",5.285476190476189,4.313613261904767,6.510238095238098,81.63476190476193,68.16666666666667,9.133333333333336,32.95238095238096,8.167268648758528,2.335888095238096,620,24,132,7,9,211,101,168,0.0,0.913,0.087,0.8833,5,0,0,0,0,0,24.0,1,0,0,4,7,4,0,0,7,1,11,3,1,1,0,27,18,8,0,4,6,0,1,1,0,2,1,0,0,0,6,11,1,0,5,3,0,3,2,1,0,0,0,1,11,3,27,14,5,34,0,1,0,0,3,16,0,4,16,83,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743915982397014,0.2438509284430225,0.1364708278760618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431228117885246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291276561761167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022846596836207,0.0,0.0,0.12942346457418955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908347103653662,0.0,0.0,0.0,0.0,0.0,0.1014709874636554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405236092841703,0.16832276996196927,0.0,0.0,0.0,0.0,0.17746267196271806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09804322212811672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30525582463719153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248100749579822,0.0,0.0,0.22842036253156836,0.0,0.20633480105744356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847990022598344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16130080997534682,0.0,0.0,0.0,0.0,0.1333243854951092,0.1285890978594326,0.0,0.0,0.2340388954000357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219504301570638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28511785891125024,0.0,0.2438509284430225,0.0 fitness,rpvp,2019/02/15,"Please do not base your initial exercise routines off of YouTube videos/fitness channels Not sure if this is the right place to post, but I cannot urge how detrimental it is for someone who is new to the gym/weightlifting that resorts to YouTube ""Fitness Gurus"" for their workout plans/schedules. &#x200B; No doubt some channels are legit and I'm not going to list names of who's good and who isn't. However, myself and my friends are guilty of injuring ourselves and just not getting anywhere by following these so-called experts. &#x200B; As a basic example, many fitness ""experts"" on YouTube and Instagram recommend you to do upright rows for upper trapezius and rear-delt growth. This is a two-way ticket to shoulder-impingement and possible rotator cuff injuries. &#x200B; Please be mindful that the gym/weights are not fool-proof and you must handle them at caution, while enjoying their benefits. ",7.7476500857632935,9.554601729559751,6.300102915951975,75.63910806174961,63.150943396226424,9.05225843339051,42.127501429388225,9.339509955726095,4.409661635220127,741,44,112,13,11,219,111,159,0.065,0.747,0.188,0.9695,1,0,0,0,0,0,35.0,0,3,3,0,2,6,0,1,5,0,13,2,0,1,2,23,17,13,0,2,8,0,0,0,1,1,2,0,0,0,9,8,0,0,0,5,0,3,8,1,0,0,0,0,9,5,17,15,1,14,0,0,0,0,11,8,0,3,2,73,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43623467725059295,0.4892229677152782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368680494587663,0.0,0.07011681335936007,0.0,0.07627205528748764,0.11256517192783176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606327135270968,0.0,0.0,0.0,0.0,0.0,0.0,0.13550925621933374,0.0,0.0,0.0,0.0,0.0,0.0,0.1296164688812555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021614079489833,0.2946345863416239,0.0,0.1512964906224787,0.1285317321961225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146107289579435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371185015361343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648705713599187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109923292235312,0.0,0.0,0.0,0.0,0.0,0.0,0.10652604684418072,0.0,0.16342609426889185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892229677152782,0.0 fitness,lovepussyandstuff,2019/02/15,"Does anyone experience losing strength even with enough rest and nutrition? My background: 171cm, 64kg. I’ve been training for 4 months(used to train casually for 6months) eating 2900 calories a day. I’ve noticed that I’m losing strength in my BP. My BP stopped progressing at 30kg(2 weeks ago) . And now I can’t even do 28kg, i am BP only 26kg. I am following Strong lift 5x5 3 days workout program Some people said that reducing the weight and increasing the sets to pass the 30kg. is it ok? Or should i just BP 26kg and work my way up to 30kg again ? 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However, I recently started incorporating morning jogs to my daily routines. I am fairly new to jogging, but I can push myself to run for about 5km each time, and I do that 4 times a week. I haven’t done leg day in a while now, yet I’m having this very uncormfortable sensation in my calves, I wouldn’t call it pain just a very tense stiffness. I did a run yesterday, I’m due for one tomorrow and my daily life requires me to stand and walk about 10k steps(according to my iphone calculations). So my question is whether or not I should take an extra day of rest if the stiffness doesn’t go away, or do some extra stretches, or push myself to run anyways? 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I'm planning on doing push/pull/legs. This is the plan i came up with. I was hoping for some feedback and tips for improvement. Cheers Chest: pushups 4x 8-12 reps Diamond push ups 4x 8-12 reps Free weights bench press 4x 8-12 Free weights flys 4x 8-12 Triceps: Skullcrushers 4x until failure Underhand kickbacks 4x 8-12 Single tricep extensions 4x 8-12 Dips 4x until failure Back: deadlifts 4x 8-12 Close grip pull ups 4x until failure Wide grip pull ups 4x until failure One arm dumbbell row 4x 8-12 Shrugs 4x until failure Shoulders: dumbbell shoulder press 4x 8-12 Dumbbell front raise 4x 8-12 Dumbbell side raise 4x 8-12 Rear flys 4x 8-12 Biceps: dumbbell curl 4x 8-12 Hammer curl 4x 8-12 Concentration curls 4x 8-12 Legs: squats 4x until failure Dumbbell calf raises 4x until failure Lunges 4x until failure ",1.349321705426355,4.0345496686046545,2.709651162790699,88.4003682170543,90.1046511627907,4.4945736434108525,25.77131782945737,6.21433560688645,1.128324806201551,701,32,126,7,24,226,81,172,0.2,0.7040000000000001,0.096,-0.946,0,0,0,0,0,0,27.0,0,0,0,5,3,4,0,0,1,0,3,11,9,0,0,9,8,9,0,1,0,0,6,0,0,0,0,0,0,0,1,7,2,0,0,0,2,5,0,0,0,1,2,6,2,6,20,6,2,27,0,0,0,0,1,11,0,2,11,33,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412427475722902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067262850852678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401128940536478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266363085347258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18172559542258684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820765028536473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6531415771718604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39047622493203576,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chachimenachi,2019/02/15,"Beginner's 5/3/1 Spreadsheet Confusion I tried searching on this sub and wiki for answers but nothing directly seems to answer my questions: **First Question-** The 531 FOR BEGINNERS spreadsheet linked from the wiki- [https://drive.google.com/file/d/0B47K6cmzK2u6R1hDbHhNWUZsZWM/view](https://drive.google.com/file/d/0B47K6cmzK2u6R1hDbHhNWUZsZWM/view) &#x200B; If you look specifically at Week 3 - Day 2 as well as Day 3 (beginning with deadlifts for Day 2 and bench for Day 3) The **WARMUP** sets appears as below- &#x200B; |%|Weight|Sets|Reps| |:-|:-|:-|:-| |40%||1|5| |50%||1|5| |60%||1|**5 (!)**| &#x200B; And yet on the wiki itself under warm up- [https://thefitness.wiki/routines/5-3-1-for-beginners/](https://thefitness.wiki/routines/5-3-1-for-beginners/) &#x200B; It says- *For the main lifts, you can warm up with the following protocol:* &#x200B; * *1×5 @ 40%* * *1×5 @ 50%* * ***1×3 (!)*** *@ 60%* &#x200B; The question I have, is that why is Week 3 - Day 2 as well as Day 3 on the spreadsheet indicating that all three warmup sets are 5 reps? Whereas the wiki indicates that the last set of the warmup should be 3? The rest of the warmup days on the spreadsheet also end with 3 reps as its final warmup set. &#x200B; I've indicated the parts that are inconsistent with (!) &#x200B; Please let me know (or link me) to some form of answer and I can't find it on the wiki or through searching in this sub. &#x200B; **Second Question** &#x200B; Also related to the spreadsheet linked above, the wiki shows- &#x200B; *5/3/1 Core Sets* * *Week 1* * *1×5 @ 65%* * *1×5 @ 75%* * *1×5+ @ 85%* * *Week 2* * *1×3 @ 70%* * *1×3 @ 80%* * *1×3+ @ 90%* * ***Week 3*** * ***1×5 @ 70% (!)*** * *1×3 @ 85%* * *1×1+ @ 95%* &#x200B; Whereas on the spreadsheet, the first (non-warmup) set for Week 3 shows **75% of your TM**. So which is correct? &#x200B; Hopefully it hasn't been answered on this sub already... and I apologize if it had, if someone knows, can they let me know?",3.801147826086957,2.7270484133333355,2.1047246376811617,84.61917391304351,153.2,3.4434782608695658,21.942028985507246,5.389224005832231,0.7009072463768118,1524,58,232,18,115,424,150,300,0.005,0.905,0.08900000000000001,0.9684,0,0,0,0,0,0,297.0,0,3,1,2,6,6,0,1,20,0,16,0,0,0,2,38,25,20,0,5,6,0,2,0,0,1,0,1,0,0,14,9,0,0,16,2,0,2,2,1,2,4,2,4,12,5,38,19,6,43,0,0,1,0,10,13,0,14,22,127,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03922956286325559,0.0568575628854764,0.0,0.5007298080704428,0.5615521541562426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048461074726902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031486149336649116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03894254664526129,0.0324914379726087,0.060476473420326124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0353084998085458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05861093608570948,0.028977443646377544,0.0,0.0,0.0,0.07270318436298656,0.0,0.0,0.0,0.0,0.0,0.029852478711689612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03411053500885287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038496453477983514,0.0,0.0,0.0,0.0,0.03902248233052102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929351424752014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028270249174391856,0.0,0.0,0.0,0.03236276929780617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030120826739907836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024135657378226396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17109313976299134,0.04328949941104017,0.06392622289452053,0.0,0.03207773543497352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5615521541562426,0.0 fitness,toonzova,2019/02/15,"Deadlift problem keeping the scapula over the bar when the bar is over the midfoot with SS setup So Ive been trying to follow the starting strength method for setting up my deadlift which is a few steps 1: Place the bar about 1 inch away from the shin which for most people will set the bar over midfoot 2: bend over with straight legs and a rounded back and grab the bar with the shoulder width grip 3: bring the shins to the barbell without moving the barbell 4:without lowering your hips at all pull your chest toward the bar to flex your back and make it flat 5:deadlift now when you follow this ideally the bar stays over midfoot and the barbell should be directly under the scapula not the shoulder join so your shoulders should be a bit in front of the barbell. however when I do this setup my shoulders end up too far in front of the barbell now this is because my hips are too high but if i lower my hips i push the barbell past midfoot. by the way I'm 165lbs 5'8"" and wear a size 9 shoe &#x200B; video of this set up side view: [https://youtu.be/zLBe8iYNB4o](https://youtu.be/zLBe8iYNB4o)",11.576758373205745,7.964602196172247,9.560472488038279,73.05018241626796,58.13875598086124,11.406937799043064,42.8714114832536,7.6454224807358475,3.530803349282296,885,35,166,5,8,265,116,209,0.038,0.934,0.028,-0.2309,3,0,1,0,0,0,27.0,0,5,0,2,13,3,0,0,26,0,12,18,11,1,1,20,19,12,0,5,4,0,3,0,0,3,0,0,0,0,7,8,7,1,0,8,0,9,2,1,0,0,1,4,13,2,29,13,4,46,0,0,2,0,5,22,0,2,10,108,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256883569676845,0.25310213408616783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570071281997575,0.3203331472342392,0.0,0.1269751552317167,0.0,0.0,0.0,0.0,0.0,0.22740500973284905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448820812033925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22007589500113364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514283228274545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903902987045252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213854167967344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19884186153280606,0.14440604544469893,0.0,0.21762472416771025,0.0,0.0,0.0,0.0,0.0,0.0,0.19931090079456476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743280320267654,0.2220155537547447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414191406483785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653354701514142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015793378829457,0.0,0.0,0.0,0.0,0.0,0.0,0.25310213408616783,0.0 fitness,misogynistt,2019/02/15,Weaker arm more reps? I have o ly been working out for a few months but the difference in arm strength is ridiculous. I was just wondering if you guys recommend doing more reps with my weaker arm to try to catch up with my other one?,1.7091489361702124,4.070604170212771,2.8887659574468114,91.09400000000002,81.76595744680851,6.313191489361702,22.16595744680852,7.554174236665415,0.9437012765957444,184,6,38,3,5,59,38,47,0.16,0.6559999999999999,0.183,0.3164,0,0,0,0,0,0,3.0,0,1,0,2,1,2,1,0,2,0,5,3,3,0,0,7,6,2,0,1,3,0,0,0,0,0,0,0,0,1,1,3,0,0,1,0,0,1,0,1,0,1,2,0,5,1,8,4,3,5,0,0,0,0,2,3,0,2,1,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452323684067649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286725356493689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455636350944075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933671526973638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939336370919873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4694982470266568,0.31518096842094273,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kjoro,2019/02/16,"The World's Fittest Book - My opinion review I first heard of Ross Edgley because of the Rich Roll podcast, Ross was doing a tour after swimming around Great Britain and I found myself just astounded his passion but also how he applied the sheer depth of knowledge he had. Which lead me to watching all the Red Bull videos, all of the footage of his accomplishments and made me wonder ""How the hell!?"" So I got his audiobook and it makes a lot more sense to me now how he looks the way he does and how he was able to perform such feats. It's a gigantic disservice and ignorance to him and what a human can do when I see comments saying ""it's just steroids hurr durr"" He said in one of the podcasts that he had given everything into this book, he had nothing left in the tank and frankly I believe it. I had to take an extended break from audiobooks/podcasts just to let my mind rest afterwards. --------- The book itself goes into detail about him doing a marathon while pulling a 1.4 ton car, climbing a rope to the equivalent height of mount everest and doing a tria athlon with a 45kg tree attached to him. He breaks down the workouts and diet he used to achieve those goals and uses science/studies to back them up. He also speaks of the experiences that helped him understand himself better and progress, his hunting with the Kenyan tribe was one of my favourites and also eye opening about my own running technique. I found all of this information quite extensive and it brought to light the reasons and mindset of why I have been an intermediate lifter for some time and why my phyisque/performace is the way it currently is. Which the ego didn't like of course. I think what astounded me was the sheer volume of work that the workouts entail. I've been applying some of the principles to my own workouts and I've felt a difference already. He breaks down reps/sets and percentage of 1RPM to show how to get stronger/powerful/develop endurance etc. There's chapters dedicated to different aspects of fitness, getting strong and losing fat are probably the two that'll interest this sub quite a lot. I've watched a lot of youtube fitness videos prior to this, researched fitness quite a lot in general and yet I found this book to just be that more extensive. Some of the recipes/meals have plugs to the company he works for but you can just replace that with a different brand, I've seen people get shitty about that so don't fret. He details different types of diets, high fat, high carb and balanced, the pro's and con's of them all and his personal experience. Also provides meal plans for each of the three. He goes into the importance of sleep, micro nutrients, macro nutrients etc. The word that keeps coming to mind is extensive! While I listened to the whole book and read the accompanying graphs, I know that I didn't absorb it fully so I will listen to it again to understand more. That's even with his upbeat personality making the book engaging to listen to. So to finish up, I think this book will be beneficial for all stages of lifters and deserves it's title of World's Fittest Book. To top this book would be a much larger book going further into detail on some of the topics that he doesn't go as deep in. ",6.413471116816432,7.028170128455289,6.263305519897305,78.98363607188703,65.60162601626016,9.465554129225504,33.745186136071894,9.414487439383343,3.0090975609756088,2579,108,479,46,38,810,301,615,0.023,0.889,0.08800000000000001,0.9892,5,0,0,0,0,0,62.0,0,1,2,18,30,11,1,0,48,0,34,8,4,12,5,88,68,43,0,1,7,0,1,1,0,4,2,7,0,3,33,36,5,2,13,19,1,10,4,3,0,5,23,16,40,8,79,37,25,58,1,1,7,1,43,28,1,10,15,317,73,20,0.08539134974133528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942314778299881,0.27314972614840355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07601640528724828,0.0,0.0,0.0,0.06566067705763078,0.0,0.052053774228464536,0.0,0.0,0.0962068096571468,0.0,0.07552170959177916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07355708673532549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568631434294392,0.0,0.0,0.07472654560079378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046785429097954,0.05640018115915218,0.0,0.0,0.0,0.07674423908149566,0.16705825072477018,0.0,0.0,0.0,0.0,0.08198908690352817,0.0,0.0,0.07263383846778855,0.0,0.2808816224754505,0.0,0.0,0.13384036752557807,0.0,0.0970597438048557,0.0,0.06829526303639935,0.09414426454776867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05723602175921634,0.18044129862429611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07589975514562093,0.0,0.0,0.04692885264111624,0.0,0.0,0.0,0.09277795134567808,0.08731844055146527,0.0,0.04171790019993603,0.0,0.0,0.0,0.07170722742173638,0.09553107809920786,0.0,0.2903866877060773,0.0,0.08079935980171186,0.11399877805407775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724418418024817,0.0,0.0,0.0,0.06277246731450956,0.0,0.0,0.0,0.0,0.0,0.0,0.08193530309424928,0.0,0.0,0.0,0.11572677706046006,0.0,0.0,0.0,0.0,0.0,0.0,0.05919961013700838,0.14912086579246428,0.0,0.0,0.0,0.0,0.0,0.0,0.09206631763384322,0.0,0.0,0.0,0.0,0.2724726344367356,0.08541445785329667,0.0,0.0,0.08779652944330901,0.0,0.0,0.0,0.0,0.08122672802634215,0.06790662867212663,0.0,0.0,0.06804585008852382,0.0,0.0,0.0,0.0,0.0,0.0,0.08545301835288732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06420366792088733,0.0,0.0,0.0,0.0,0.0,0.0,0.10943065792533148,0.0,0.0,0.0497923827332168,0.0,0.0,0.0,0.0,0.0,0.0,0.08341494084888082,0.1777908131368463,0.0,0.14750141864280014,0.0,0.0,0.0,0.13555935756901524,0.0,0.0,0.0,0.0,0.15410482273347872,0.09533639248529664,0.0,0.0,0.09260327624337156,0.1243318392355181,0.0,0.0,0.06065956485873121,0.0,0.0,0.0 fitness,zacowen120,2019/02/16,"Today I ran 23 miles. The most I’d ever run before was 3. My only piece of advice would be; if you don’t like running, especially endurance running, listen to anything by David Goggins. Here’s the one that made me start running: https://podtail.com/en/podcast/the-joe-rogan-experience/-1080-david-goggins/ ",10.53217391304348,14.349038086956526,7.8776086956521745,59.06684782608698,59.43478260869566,6.339130434782609,28.89130434782609,7.1686216300943375,1.869973913043478,256,8,32,2,4,74,42,46,0.0,0.943,0.057,0.3612,0,0,0,0,0,0,22.0,0,1,0,0,2,1,0,0,2,0,4,0,0,1,1,5,8,1,0,2,1,0,0,1,0,1,0,1,0,0,1,0,0,0,0,0,0,5,1,0,0,1,3,1,4,1,3,3,2,9,0,0,0,0,2,1,0,2,4,20,5,0,0.0,0.0,0.0,0.0,0.0,0.3629159246475054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056205696516982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160237201956997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359415874071732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144135193883976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35141617885738713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516620297850799,0.2824572076843948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26287024327607783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35203227199037057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638232845671079,0.0,0.0,0.0 fitness,Johndkid,2019/02/16,"I started a YouTube channel. I am hoping this Channel can motivate and inspire people into believing in themselves. Not only to learn our own limits. But together to push past them to see what we are truly capable of with a strong mind, and an unbreakable will to succeed. Let me inspire you, watch me take my first step into this journey. With your help together we can all achieve greatness. My goal for this channel it to make changes in my life to push my own limit's. Join me as i evolve into the person i want to become. https://youtu.be/m-TLhS8vDMU",4.595523193096007,6.960053514563112,4.912168284789646,80.22859762675297,72.10679611650484,7.2962243797195265,30.861920172599785,8.167268648758528,2.4909382955771298,444,20,75,7,9,140,73,103,0.0,0.733,0.267,0.9818,0,0,0,0,0,0,16.0,3,2,1,8,2,6,0,0,4,0,6,1,0,2,1,22,12,4,0,2,2,0,0,0,0,1,1,0,0,1,5,9,0,2,4,3,0,4,1,0,0,1,0,2,17,6,17,10,3,12,0,0,2,0,8,5,0,1,3,57,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28732747997678026,0.0,0.29311245440745715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27521593315428217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212928870856362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868285160720068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743804921725337,0.0,0.0,0.2583986604837184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660323371732382,0.183759469116298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365954527523134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26268853355284866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978642294227804,0.0,0.0,0.0,0.0,0.24835319469390102,0.18036293989023355,0.2271626256580023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20731470259504095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18414335591009795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19560875943519693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15344974922872245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dazzlinn,2019/02/16,"Started working out today and after a couple of hours, I feel bad. Need help! I haven't worked out in a really long time. So I started today with push ups, squats, lunges, stretching etc for 20 minutes or so. I felt okay after the workout. Not too good (like I did before when I used to exercise). And now I just feel terrible. Heck, it came to the point where I just wanted to cry and not talk to anyone. Do you know why this would be happening? Thankyou in advance!",1.4016129032258111,3.7152573870967736,2.882161290322582,90.96324193548388,82.65591397849462,5.440430107526883,21.12795698924732,6.742157984588678,0.4795298924731184,359,11,73,4,10,117,70,93,0.136,0.812,0.052000000000000005,-0.8321,0,0,0,0,0,0,17.0,0,1,0,3,9,5,0,0,4,1,5,2,1,1,0,20,16,7,0,3,5,0,3,1,0,1,1,0,0,0,2,7,0,0,4,2,0,3,3,2,0,0,3,3,9,3,14,11,1,22,0,0,0,0,3,8,1,1,12,49,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703289446337094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363406511379866,0.0,0.0,0.16676347653716428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414747368152352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684675254330832,0.21527344771458196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185681040830409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981854828302836,0.0,0.18817032770923087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437767222967112,0.0,0.0,0.0,0.0,0.17330335599562774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136042097745262,0.0,0.0,0.0,0.19299958582377635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770479235715268,0.0,0.0,0.0,0.0,0.0,0.0,0.09574531499783227,0.0,0.0,0.1734350212546771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531575535967384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526325890784887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554900166096816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774295272503117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752029079903235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11427678158383868,0.0,0.37152986803672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926271124503633,0.0,0.0,0.1155933407827853,0.0,0.0,0.0,0.0,0.0,0.1768403338205964,0.0,0.0,0.0,0.0,0.28534971930065595,0.0,0.0,0.13921767675736388,0.0,0.0,0.0 fitness,Whizzzel,2019/02/16,Hygiene question for folks with longer hair: do any of you manage not to wash your hair after every really sweaty workout? If so how do you take care of it? I'm a runner with long pink hair. I really should only wash it 3 times a week max but I don't want to get super stinky. If I wash it every day it strips the color from my hair. Any advice?,0.8499034749034742,2.6155373108108115,2.884208494208494,93.21310810810814,81.29729729729729,5.3096525096525085,14.625482625482626,6.18269132825596,-0.7100247104247104,267,3,60,2,7,90,52,74,0.061,0.831,0.107,0.6605,0,0,0,0,0,0,7.0,0,3,0,1,2,2,0,0,3,0,4,7,4,1,0,10,9,5,0,4,4,0,4,0,0,1,3,0,0,0,4,2,0,0,1,2,0,1,2,0,0,0,0,6,7,2,9,8,0,6,0,0,2,0,4,0,0,3,5,33,11,1,0.0,0.0,0.0,0.0,0.0,0.2656878402333436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36978915692255976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772100579132882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534660921948325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4581582392166936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420513453757707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406141656380072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067846582948883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045791154791985,0.0,0.0,0.0,0.3483594958249988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204427503633647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854129260442326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036781409285095,0.0,0.21809382267167884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fuckthegards,2019/02/16,"Skinny fat and looking for a solution Originally posted in r/LoseIt but was redirected here for more help! Hi! I’m a 5’5, 110lb female, which is an ideal (maybe even near underweight) weight for my height. But i’m skinny fat!!! My body is extremely flabby all over and I’m not sure how to get more lean and toned looking. I don’t exercise a whole lot, not as much as I used to anyway, and I’m not really sure what exercises would help. Would exercise alone be enough? Or would it be better to cut calories to lose the fat? When I did exercise regularly, it was mainly cardio that I did, as well as some basic at home exercises (squats, sit-ups, lunges etc) a few times a week. I was definitely more toned then w a lot less body fat, but I was cutting calories then too so I’m a bit lost on what I should do now. Those over on r/loseit have recommended some sort of strength training programme as well as upping protein and maybe eating a calorie surplus to gain muscle. I’m a bit wary of eating more calories in case it results in more fat gain. And im a beginner when it comes to strength training so i’m not sure where to start. Would it be necessary to attend a gym or would any equipment-less exercises be beneficial? I’m more comfortable working out at home but am still open to the gym of course. Any help would be greatly appreciated! Thanks so much!",2.6783946078431384,4.610764363970588,4.2741176470588265,84.60519607843139,76.31617647058823,7.47450980392157,24.93627450980393,8.344100000000001,1.5862200980392165,1065,37,218,20,24,356,141,272,0.07,0.7,0.23,0.995,0,1,0,0,0,0,36.0,0,0,0,9,15,16,2,0,14,0,24,20,10,4,4,40,40,26,0,8,10,0,1,0,0,7,12,0,2,0,10,9,10,0,0,8,0,2,5,4,2,0,7,3,9,12,33,21,21,29,0,2,2,0,4,15,0,7,11,142,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309813238569527,0.0,0.0,0.0,0.0,0.0,0.1485193124768899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965784110016475,0.23843595109253304,0.24259287649310898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09406601880714577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22347745762104065,0.0,0.0,0.0,0.11283265669856173,0.1217867207571696,0.07212548426140113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05705242502836514,0.0,0.0,0.0,0.0,0.12039324220928345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195831131249664,0.0,0.21907274649161268,0.0,0.0,0.0,0.0,0.0,0.1179545984161466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834007762578224,0.12216672231027058,0.11920455774632395,0.1856756489377553,0.0,0.0,0.0,0.0,0.2194118937955782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054893832933334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045832898494991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06995623295893405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07729223005061722,0.0,0.08720715725924216,0.0,0.0,0.0,0.0,0.0,0.0,0.30875875550666537,0.0,0.0,0.0,0.0,0.10053656885154222,0.0,0.0,0.0,0.0,0.0,0.0,0.06367532237224956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431362657182946,0.0,0.0,0.0,0.0,0.08759354889748093,0.1329760230712171,0.1963675950549245,0.0,0.0,0.12191775512801188,0.0,0.0,0.0,0.0794988059406015,0.0,0.0,0.465434727400187,0.0,0.0,0.0 fitness,ddrj,2019/02/16,"Hit my goal. Now what? Male. I've got a good body now. Abs, wide chest, broad shoulder, thin waist. I've got the v taper. I get looks from girls and dating life has definitely gone up. However, I don't feel like I thought I would. Sure, the journey was a difficult one to get here but I thought getting here would come with a lot more feelings of accomplishment but I honestly don't feel any of that. I hear it at the gym often. People shocked at the amount of weight I've lost. In the last 2 days, I've had 4 people approach me and tell me what an inspiration I've been to them because they can literally see the changes. But it doesn't seem to make a difference to me. Why don't I feel accomplished or happy? I feel like me striving towards looking aesthetically pleasing would've resulted in so much internal fulfillment but instead I feel.... Nothing. ",1.5235207100591737,4.077978674556213,2.9966242603550306,88.62866420118345,84.7396449704142,6.456923076923077,25.609763313609466,7.7348632917899725,1.5817453254437877,672,29,138,13,20,219,108,169,0.08900000000000001,0.768,0.14300000000000002,0.9018,1,0,0,0,0,0,25.0,0,0,2,4,7,10,0,0,11,0,11,6,4,2,1,26,34,8,0,2,5,0,8,2,0,2,1,1,0,2,5,4,2,0,10,1,0,4,4,3,0,1,9,12,17,7,15,22,4,18,0,1,3,0,6,9,0,4,7,77,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653274124338082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653308195828728,0.0,0.0,0.0,0.0,0.0,0.0,0.15767750997124147,0.0,0.0,0.0,0.0,0.0,0.0,0.15016719264461142,0.1222797291728393,0.0,0.0,0.0,0.0,0.0,0.0,0.09154778358865363,0.0,0.0,0.0,0.0,0.14831041598797912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.430653469125363,0.2028221532306768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22249336698596134,0.0,0.0,0.11906323608488972,0.22706517178767335,0.0,0.0,0.0,0.0,0.15111134741721735,0.0,0.0,0.0,0.0,0.15999107182294062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157104415979203,0.0,0.0,0.0,0.0,0.1002654289771424,0.1387018916739632,0.0,0.0,0.0,0.2384091251578663,0.0,0.1549582008703156,0.12068315611745208,0.0,0.0,0.09475456631830377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10435160830048024,0.0,0.0,0.0,0.0,0.0,0.0,0.13620749701670426,0.0,0.0,0.0,0.09619086062990194,0.0,0.0,0.0,0.0,0.0,0.0,0.19682433375150507,0.0,0.0,0.15582149750038718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311796713890747,0.12922845688111256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378879175097635,0.0,0.0,0.0,0.1240729647886236,0.0,0.0,0.0,0.0,0.0,0.0,0.2253892625642365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286021343123367,0.0,0.0,0.12809028214971765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025174932236301,0.0,0.0,0.0 fitness,vorkennola,2019/02/16,"Cardio on Rest Days I have a question about doing cardio on rest days. Working out helps my mood, yet, at the same time, I realize that my body needs days off from strenuous lifting to help recover. If I am trying to build muscle, can I do cardio on my rest days? Even if it burns calories, wouldn't I be able to make up the calorie differential by eating a couple more meals than I usually do? And then I would have the added benefit of the mood boost from the extra cardio without sacrificing any of my caloric needs to produce muscle gains. Is this logic sound? Thanks in advance for your feedback. You guys rock!",4.4169094304388405,5.975011680672271,5.035574229691878,82.5102427637722,70.84873949579833,7.641830065359478,27.507936507936506,8.167268648758528,1.826259757236228,486,17,91,7,9,156,83,119,0.0,0.857,0.14300000000000002,0.9445,1,0,0,0,0,0,13.0,0,2,0,4,3,4,0,0,7,0,11,7,1,2,0,15,15,4,0,6,3,0,0,0,0,2,4,1,0,1,3,2,2,0,3,1,0,1,2,0,0,0,0,1,13,2,21,12,6,17,0,0,0,0,6,8,0,3,8,67,16,3,0.20601622541291567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400980978781746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288375834002596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22795303492815824,0.0,0.5314536883769512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21080603060447045,0.0,0.0,0.0,0.0,0.0,0.13607177389993416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398845298360574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761766665172489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751743020532906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30551684144312674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307853214905846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896720612074052,0.0,0.0,0.0,0.0,0.0,0.0,0.12012971777686947,0.0,0.0,0.0,0.0,0.13987149379516672,0.0,0.0,0.0,0.0,0.0,0.22689776653923224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19859228959190267,0.0,0.1499822657420051,0.0,0.0,0.14634801563906438,0.0,0.0,0.0 fitness,Princeofsparta3,2019/02/16,"What’s a good way to progress in reps on muscle ups? I have been able to hit at most 10-12 muscle ups in a row for the past 5-6 months. Haven’t seemed to progress in reps much. I’ve been hitting them at least once a week on back and bis day. Usually do them towards the beginning of a workout after a couple sets of 10 reps on pull-ups and push-ups to help warm up the muscles. When I hit them, it’s usually 5 reps on the first set, then 8 on second set, then as many as I can do on the third and fourth set (which is usually 10-12). I haven’t seemed to progress in reps from there and I’m wondering how I should change up my program without it interfering with deadlifts and heavy pull downs that I do as well on back day. Should I do them on a different day? Change up my rep scheme? Any thoughts or advice? About me if it helps: 22 Male, 165 lbs, 5’9” ",3.005198198198197,3.161437875675676,4.0084459459459465,93.782759009009,72.94594594594594,7.68018018018018,25.146396396396398,7.492282038375204,0.780288288288288,657,18,165,7,12,213,103,185,0.0,0.875,0.125,0.9615,1,0,0,0,0,0,23.0,0,0,4,4,7,3,0,0,11,0,13,0,0,1,0,17,22,14,0,3,3,0,1,0,0,2,0,0,0,1,6,6,0,0,4,1,0,1,3,0,1,3,3,1,14,3,37,14,3,44,0,0,0,0,7,21,0,6,17,102,20,1,0.15459401943769624,0.0,0.0,0.0,0.0,0.15106748659057312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512923447244643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377465168565197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270799482592522,0.0,0.0,0.0,0.0,0.0,0.1710553420825671,0.0,0.2991010598795449,0.0,0.0,0.0,0.0,0.16151784665262928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131497593959313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12966612884076675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20724222505403234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673407121900798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339547140219187,0.0,0.11364439210256352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463758529816147,0.0,0.0,0.0,0.0,0.0,0.0,0.14757748423119815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814731783015325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273038311398915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.510790414596202,0.0,0.0,0.12270953687034585,0.12400599742541725,0.0,0.13899858946984986,0.0,0.0,0.0,0.0,0.1490231180374906,0.16765061954082516,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Man1fest,2019/02/16,"Fitness after a surgery Hello mates! I had an acl surgery in January which I am recovering from. In a few days I can walk again and I wish to use to get a clean start. I have lost of my back/core/leg muscles. I obv can’t focus much on gaining lower body but my upper body and diet is at focus. I have my diet set with a low carb to get me off. How should I go forward with my upper body? ",0.9240199335548168,2.0285557209302354,3.4711960132890383,92.05802325581396,79.0,5.84451827242525,21.588039867109647,6.18269132825596,0.1360318936877083,296,8,71,2,7,104,60,86,0.076,0.8270000000000001,0.096,0.1386,1,0,0,0,0,0,9.0,0,0,0,2,2,2,0,0,5,0,8,5,3,2,0,9,15,4,0,2,1,0,0,0,1,1,0,0,1,0,1,4,2,0,0,0,0,3,1,2,0,0,2,0,13,0,13,12,2,17,0,2,0,0,2,10,0,0,5,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211395181192616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7892215255809265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15274104180650652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474763621525481,0.0,0.13460060342235822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585368657721099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410332332693726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167635292505749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20455215701879412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723522344424952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RiftCity,2019/02/16,"My knees aren't great, can I benefit from doing ""girl"" pushups still? I use that term loosely as it's obviously crap, but I didn't know any other name than what I heard them called growing up. &#x200B; Anyways, my knees suck. I'm only 29, but I'm super tall and have always had some small problems with my knees. It really feels like crap to do pushups and I just wind up really sore. Will my upper body still benefit from doing pushups on my knees instead? I know like it seems like that would hurt my knees more, but it feels FAR more comfortable to me. &#x200B; Would it be a drastic difference in muscle building doing them this way? Or anything different at all?",3.7176293706293713,5.71258677692308,4.086783216783221,86.81185314685318,73.53846153846153,7.18881118881119,26.433566433566433,8.00094639256281,1.5965384615384624,531,19,103,8,11,166,85,130,0.187,0.6629999999999999,0.15,-0.5668,1,0,0,0,0,0,24.0,0,0,2,1,5,13,3,0,1,0,13,9,8,1,2,21,23,7,0,3,5,0,2,3,0,3,1,1,0,1,10,3,0,0,5,0,0,1,2,5,0,0,3,3,15,8,12,16,5,14,0,1,0,0,6,9,3,3,6,66,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817420543074956,0.3338060762259216,0.3743526312073252,0.10475296080404882,0.0,0.0,0.0,0.0,0.0,0.0,0.12676237403529186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711044958316673,0.0,0.0,0.15729278127173285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218794989702261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557752164027564,0.11004670950967482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698304196524452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490375926786172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693134844938874,0.0,0.0,0.0,0.0,0.0,0.0,0.2257695208095994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171548965119024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739614979964147,0.0,0.0,0.0,0.0,0.0,0.0,0.1973648384693784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023287129394682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460342099316245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330417096982435,0.0,0.0,0.0,0.12227034060094205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188521925446856,0.0,0.3743526312073252,0.0 fitness,SaltySeaman40,2019/02/16,"Chest and Back Cramps?? A little background I have been serious about lifting for about 6 years and I have been slacking for about a year...trying to get back into it! I am currently seeing a PT due to shoulder pain and he’s saying it’s due to everything being tight. I neglecting taking stretching serious throughout my lifting journey. I’m not due to see the PT for another week and was wondering if anyone has had experience with cramping in the chest. If I take deep breaths or lean one way I can sometimes get it to cramp up. The cramp feels like it’s between my chest and back if that makes sense but that’s the best I can describe it. I’m looking for stretches I can do to help correct that. Any input is great! Thank you! ",2.9219575596816973,4.98484591724138,3.8965517241379333,86.99246684350136,76.0344827586207,6.6684350132626,27.705570291777192,7.61054688173877,1.6559230769230773,578,24,113,8,13,186,89,145,0.063,0.7909999999999999,0.146,0.9592,1,0,0,0,0,0,14.0,0,1,0,1,6,8,0,0,7,0,14,10,5,1,1,19,27,10,0,3,6,0,2,1,0,0,5,1,0,0,8,7,0,2,2,0,0,1,1,4,0,1,4,6,11,4,18,22,1,18,0,1,3,0,4,7,0,5,10,74,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125045666727209,0.1928156949472012,0.0,0.0,0.0,0.1285741597594527,0.0,0.0,0.0,0.0,0.0,0.0,0.4241803699263157,0.0,0.0,0.0,0.0,0.0,0.19297219886320693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526075769180246,0.17987130645809885,0.0,0.0,0.09297596767262473,0.13136491852973864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921408982333156,0.0,0.0,0.0,0.0,0.20272990751762016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232518354002845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898351704162608,0.18429748368531407,0.0,0.0,0.1544140756039091,0.0,0.0,0.0,0.0,0.0,0.1227422713589654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460280466089935,0.0,0.19566278854392435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622988045701282,0.0,0.0,0.2930593586697945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818634197650493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765118772219881,0.0,0.0,0.1692933002832644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484340945839535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14595650704334814,0.14749857833596206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994115490606624,0.0,0.0,0.0,0.0,0.0,0.0,0.23682720298141266 fitness,PerpetualBlackSec,2019/02/16,"How do you progress pullups without going to failure? I want to gain size, and I've read that ""greasing the groove"" doesn't help with size, it just helps with endurance. Most websites and posts say to never do pullups to failure, but how do you progress if you aren't pushing yourself to get that last pullup? My pullup workout looks like: **8, 6, 5, 4 .** If I go to failure, it looks more like: **9, 5, 4, 3** or worse, **9, 4, 4, 3** So going to failure definitely decreases reps, but how do you **push past 8 if you never go to 9**? Any advice would be helpful!",-1.5429852484472022,-0.08981538392856869,0.42698757763975337,100.67453416149068,113.55357142857142,2.6621118012422365,20.940993788819878,4.813696971540001,-0.3460765527950307,415,18,93,2,23,134,66,112,0.043,0.685,0.272,0.9806,0,0,0,0,0,0,41.0,0,5,0,3,7,2,0,0,1,0,8,0,0,3,2,20,16,12,0,5,8,0,0,2,0,1,0,1,0,0,4,4,0,0,0,2,0,6,5,0,0,0,0,4,8,2,11,14,2,11,0,0,2,0,9,0,0,5,6,49,12,1,0.0,0.0,0.0,0.0,0.0,0.1994568119966815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880380503288445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066405916943992,0.0,0.4640083720815486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104378227236176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637929648483887,0.0,0.0,0.0,0.0,0.0,0.19943855402454105,0.0,0.0,0.0,0.3428069409428702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148489797315653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484890621779988,0.0,0.0,0.0,0.0,0.0,0.0,0.19548378364903005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041681854241278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231880998496592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039110603535358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675759958938674,0.0,0.0,0.0,0.2080085334599708,0.14499598308164335,0.0,0.0,0.0 fitness,Empty_Lie,2019/02/16,"Newbie in Gym. No experience. My goal is to tone, any recommendations? Just signed up for a gym membership (Anytime Fitness). I haven't had any experience in working out. I'm 25 y/o and 91 kilos 179 cm. Overweight. I decided to be active in my lifestyle since I'm no longer happy w/ my body. Any recommendations? Thanks in advance!",0.5583333333333336,2.7362443968253984,3.5019444444444434,79.30625000000003,105.03174603174602,5.90952380952381,24.29761904761905,7.1686216300943375,1.8766095238095235,259,12,47,6,12,91,47,63,0.103,0.748,0.149,0.6189,0,0,0,0,0,0,15.0,0,0,0,3,1,2,0,0,1,0,4,2,1,0,0,5,7,1,0,0,1,0,0,0,0,0,1,0,0,0,0,2,1,0,1,2,0,1,3,0,0,0,1,0,5,2,9,5,0,8,0,0,0,0,0,7,0,0,0,23,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5789213729290572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152052501456181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5551643460114538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020791618993269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23473803606106644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26125791318965363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20658843223285694,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pl4inOldMe,2019/02/16,"Running for the Royal Marines Hey lads and lassies, first time poster here. I've recently made the decision to join the Royal marines as an officer. After nearly a year of little to no exercise, I'm working my way back to the level of fitness I'll require to successfully pass selection. I'm fairly confident on all aspects of exercise, but I have never been particularly fond of running, as swimming used to be my preferred form of cardio. So here's the real crux of the manner. What would you recommend for me to start running correctly? I mostly need to learn how to control my breathing, but any advice on how to avoid joint injury or shin splints would also be very welcome!",7.767154017857141,7.616444710937504,8.135178571428572,69.30625000000002,62.828125,10.751785714285717,39.379464285714285,10.290406445055957,4.281902678571429,545,27,90,11,7,180,89,128,0.083,0.805,0.112,0.4472,0,1,0,0,0,0,12.0,0,1,0,5,7,4,0,1,8,0,6,4,1,5,3,22,12,10,0,4,3,0,0,0,0,2,3,0,0,0,1,1,0,3,3,3,0,5,2,1,0,1,2,0,7,3,23,6,3,20,0,0,0,0,3,6,0,2,8,62,8,4,0.0,0.0,0.0,0.0,0.0,0.24579508825730764,0.0,0.0,0.0,0.0,0.0,0.20115080977081,0.0,0.0,0.0,0.17105103188491547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341331285928176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821155924522248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21395379934036615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25210209664392075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23800655973196355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18650849575598766,0.19399771806773625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862995654282592,0.0,0.0,0.2483584436208625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17803631711399912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466708863074318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172437089409537,0.0,0.20754102696062973,0.0,0.19965514834309908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311898382743305,0.0,0.0,0.35736358263964,0.0,0.0,0.1619789733968222 fitness,Joshwaful,2019/02/16,"Trying to bulk up. Cant seem to gain any weight. I weigh 150. I'm a 25 year old male, 5'9. I have been doing calisthenics for about 8 months now and have been trying to eat more to bulk up. I can't seem to get past 150. Does anyone have any tips to give me?",-1.4517980295566488,0.3967819482758657,0.8655665024630537,103.61465517241379,91.58620689655173,4.0039408866995085,10.009852216748769,5.288315135182226,-1.9204906403940885,195,1,53,1,7,65,40,58,0.054000000000000006,0.946,0.0,-0.4168,0,0,0,0,0,0,8.0,0,0,0,1,2,0,0,0,1,0,8,3,0,0,0,3,13,1,0,0,0,0,1,0,0,0,0,0,0,1,0,1,3,0,2,0,0,0,2,0,0,0,2,1,4,0,10,11,1,7,0,0,0,0,2,2,0,2,5,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505767651343735,0.0,0.0,0.0,0.0,0.18023460623658324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225571043634454,0.0,0.0,0.0,0.0,0.2637569581579816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134671069209453,0.2472707496082729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20574479312768865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270479993632806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460649375412431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693173921422624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500097187034061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138871519890389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659915870938762 fitness,beasthsp,2019/02/16,"Issues with following a meal plan Hey guys! I hope you are feeling good! I leave with my family and also I am trying to follow my diet / meal plan. My goal is to reduce fat on my stomach. Now I am 79 kilos. I need your help because leaving with parents at 21 it’s not to easy. For example today my mother cook a cake and often she cooks cakes and other sweets. Of course I am exercising a lot! I walk (30-60 min) 3x per week, 4x weights per week and the next week I will start swimming again. You know, exercise is good but the number one is nutrition. So, I need your advices on how to follow my diet plan. Thank you xx ",0.5201661129568116,2.6387875116279105,2.9136489479512733,90.58482558139536,84.73643410852712,5.546179401993357,19.29180509413068,6.868970318607317,0.287101439645626,475,13,102,6,14,163,87,129,0.023,0.8440000000000001,0.134,0.8962,1,0,0,0,0,0,18.0,0,5,0,4,6,5,0,0,5,0,8,11,2,1,0,17,18,8,0,3,2,2,2,0,0,1,3,0,0,1,2,7,8,0,2,5,0,5,1,0,0,1,0,3,21,5,12,17,1,17,0,0,0,0,11,3,0,3,9,62,23,1,0.0,0.0,0.0,0.0,0.0,0.17857715434870128,0.0,0.0,0.0,0.0,0.0,0.14614181047509292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140018941372094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722765472923127,0.0,0.0924018054647344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306557139810667,0.0,0.0,0.0,0.1809471478397628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224907081142622,0.0,0.0,0.18150788831993464,0.0,0.0,0.0,0.0,0.0,0.19073921497288016,0.0,0.0,0.0,0.0,0.10043235386244456,0.0,0.0,0.3870029911008248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536400814905071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27100750198144685,0.0,0.0,0.1943523116174936,0.0,0.0,0.0,0.0,0.0,0.0,0.12383333462230475,0.0,0.0,0.0,0.20291766803485847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934847114462514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824784931883954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732217218960786,0.0,0.0,0.12407245359303044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397631543792148,0.2225352441233772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pintlers,2019/02/16,"Tricep Pushdown pain This last week when I was doing tricep pushdowns, I noticed a pain developed in my elbow every time I raised the rope back up to starting position. The pain felt acute, like right next to where the funny bone juts out. Is this a form issue, or am I biting off more than I can chew?",4.674499999999998,5.4521221166666685,5.206666666666667,84.45000000000002,69.5,7.333333333333332,25.0,7.1686216300943375,1.068,237,6,46,2,4,76,48,60,0.156,0.758,0.085,-0.6705,0,0,0,0,0,0,6.0,0,0,0,0,3,4,0,0,5,0,5,8,4,0,0,3,7,2,0,0,1,0,1,1,0,0,3,0,0,0,2,1,1,0,1,0,0,0,0,3,0,0,2,1,6,1,7,5,2,13,0,0,0,0,0,6,0,1,8,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618982457569254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930551921920472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200044758291909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23915625947777044,0.0,0.0,0.0,0.0,0.0,0.1867747096054697,0.0,0.0,0.0,0.0,0.0,0.11194324894703113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436865008273549,0.0,0.0,0.0,0.26087046245822754,0.0,0.0,0.0,0.0,0.7314438703511897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19567909759772453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218215290712626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13360981902868854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837973924631981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AresLoL,2019/02/16,"Can anyone help me with a workout routine? (Beginner lifter) Im about to hit 17 and feel old and responsible enough to commit to a lifting routine. I do cardio every morning however im gunna join the local gym soon to use the weights there also. Before now all i really done is 10 kg bicep curls and 40kg on a chest press machine, im an amateur basically. I have some fat to work with but im not a fat kid, im just not skinny (hard to describe). I just dont understand the lifting jargon i see on the web and was wondering id someone could help me with a weekly schedule. I can figure out and adjust the weight myself but just need to know workouts for each body part so that i can commit myself. Im not the smartest kid so in the wasted time where im not studying, id love to turn myself into what i want to be and have more confidence woth the ladies haha.",2.1422283609576454,3.642347237569062,4.371248618784532,85.21495764272561,76.62430939226519,6.81561694290976,24.221362799263353,7.554174236665415,1.1699499815837942,674,22,139,9,15,234,110,181,0.075,0.797,0.129,0.7015,1,0,0,1,0,0,15.0,0,0,0,1,11,2,0,0,14,1,12,10,6,1,3,35,23,11,0,3,9,0,5,0,0,0,3,0,0,2,2,12,5,0,6,3,0,0,5,0,0,0,2,6,13,2,19,18,6,14,0,0,1,1,5,7,0,2,7,88,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641777026582545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755600119822259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09195347098731793,0.0,0.0,0.0,0.0,0.12003339332304483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862793408167602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058574783600683,0.12664877942043504,0.0,0.0,0.0,0.0,0.0,0.0,0.11165774409346486,0.0,0.0,0.0,0.09104755722321338,0.0,0.0,0.0,0.0,0.0,0.05463979111001796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09680302982644157,0.0,0.0,0.0,0.0,0.0,0.14486441407978407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8170844616242895,0.0,0.0,0.0,0.0,0.0,0.05938848064852744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753088267707913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012718595182375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339371492853127,0.0,0.0,0.0,0.0,0.0,0.0,0.11702146570757087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06922778729157619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08611204885188888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156124720537352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06301227905591049,0.0,0.0,0.0,0.0,0.0,0.11754127926508695,0.0,0.11249717041039092,0.0,0.09333155035441243,0.0,0.0,0.06373823050893411,0.0,0.08668144802406304,0.26318272012896604,0.0,0.0,0.0,0.0,0.0,0.0,0.11718948087708675,0.07867099463204308,0.0,0.0,0.0,0.0,0.0,0.0 fitness,violxtleader,2019/02/16,"I know we all joke about it but has anyone actually ever slept with someone from their gym? Mods let me know if this the wrong place but I figured we always joke about gym crushes in the Gym Story Saturday thread. I slept with a guy from my gym because I am an idiot and he was really hot; now it’s just awkward what am i supposed to do? We never talked before so I don’t see why we should now but also it seems rude to blank him. So I came to you all to see if anyone else had ever done so and what they did in the position? Or if this is the wrong sub, direct me to one which could help hahha",1.2654968287526422,2.6887404263565884,3.2534038054968306,92.62484143763216,78.84496124031006,5.931219168428471,18.704016913319236,6.574015621080383,-0.12164186046511638,461,9,107,4,11,156,83,129,0.163,0.78,0.056,-0.9523,0,0,0,0,0,0,7.0,4,1,2,0,11,7,2,1,6,0,13,2,2,0,5,28,21,13,0,5,8,0,1,0,0,1,0,0,0,1,8,9,0,0,4,6,0,1,2,5,0,1,7,3,18,2,13,11,2,10,0,0,2,0,12,3,0,5,6,80,26,0,0.0,0.0,0.1784132900723649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462071047544468,0.1521271458355455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556745112295807,0.187328403722765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144996158408073,0.0,0.15557275689736705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209105981455378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459729009686013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18709603324030466,0.0,0.0,0.0,0.0,0.15272893624593212,0.0,0.0,0.0,0.0,0.0,0.3307559247580993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18102799269573472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254543538558768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009544514901804,0.0,0.0,0.0,0.0,0.18695353006163185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100785733833598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12388866176186775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910158495492752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712399333289325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29137973146911994,0.16643931117480207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490916764486107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694983827240574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497340325589674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997863931288975,0.0,0.0 fitness,aumaan,2019/02/16,"cycling machine workouts Hi everyone, as the title hints at, I recently bought a cycling machine to try and help get in cardio during winter. I'm wondering if anyone has a YouTube channel they would recommend for cycling classes. I'm insanely out of shape from lazy winter months, so if it's a progressive type program where they start with beginner workouts and grow into intermediate / advanced that would be perfect!",7.9360273972602755,9.719369178082195,7.884821917808223,64.5365479452055,62.698630136986296,10.223561643835618,43.36712328767122,10.355215969177356,5.3572158904109575,342,21,46,8,5,110,59,73,0.033,0.8170000000000001,0.15,0.8268,0,0,0,0,0,0,7.0,0,0,2,3,2,1,0,0,4,0,4,1,0,0,1,11,10,6,0,4,2,0,0,0,0,2,1,0,0,0,2,5,0,0,1,3,1,2,0,0,0,0,1,0,3,1,10,6,0,14,0,0,0,0,4,6,0,3,6,29,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488869267703194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401233067551268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596799604853265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385842582130723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28411407958651913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514554383540507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519416330767553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416651414697988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860101259932068,0.0,0.0,0.0,0.5057101049486459,0.0,0.0,0.0 fitness,bluecreamsicle,2019/02/16,"Strength or Splits? I’m trying to gain weight and I don’t know which workout plan would work best. A strength program that focuses on the main compulsory lifts (A. Bench, deadlift, rows B. Shoulder press, squat and lat pulls .. these workouts would rotate every other day) or doing a muscle split such as chest/triceps, back/biceps once a week.",5.509193548387097,7.703436693548388,4.471806451612904,85.08770967741938,69.16129032258064,6.250322580645161,28.529032258064518,6.742157984588678,1.435538064516129,273,10,47,2,5,80,55,62,0.0,0.785,0.215,0.9325,0,0,0,0,0,0,15.0,0,0,0,6,1,3,0,0,5,0,4,2,1,0,0,7,6,5,0,2,2,0,2,0,0,2,0,0,0,0,4,2,1,0,1,2,0,1,1,0,0,0,0,2,1,3,3,4,2,4,0,0,0,0,0,1,0,2,2,24,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250929118019792,0.0,0.0,0.0,0.0,0.0,0.3424652371690081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104571040526996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749487334047504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17934349949788633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475328649858453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22155796576409714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617637976324467,0.3973843876781509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23757353837338616,0.0,0.0,0.4636336934541814,0.0,0.0,0.0 fitness,helloneighbor77,2019/02/16,"Hoping for some non judgemental advice :) So I've been considering it for a long time and have decided I am going to enlist in the Air Force. Now I know that I am not in the best shape so I want to be at the level of passing the PT test before I even enlist. My biggest obstacle is the running. I don't really have endurance. What is a good way to build endurance without completely wanting to quit? I also should add I can't drink caffeine so pre workout isn't an option unfortunately :( but I was just hoping for some pointers. I am a 23 year old female average weight if this helps! Thanks :) ",1.2246218487394955,3.6942278907563058,3.491386554621851,85.17052521008405,85.21848739495798,6.089075630252101,22.785714285714285,7.447530270364453,1.2267882352941175,465,17,90,8,14,159,84,119,0.048,0.754,0.199,0.956,0,0,1,0,0,0,13.0,0,0,0,2,7,5,0,0,9,0,14,2,0,0,0,17,21,7,0,6,5,0,1,0,0,1,0,0,0,0,4,2,2,0,2,2,0,3,5,0,0,0,2,1,11,5,12,17,3,16,0,0,0,0,1,7,0,6,5,64,15,1,0.0,0.0,0.0,0.0,0.0,0.21272989561982167,0.0,0.0,0.0,0.0,0.0,0.17409131756771312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18524316086684853,0.0,0.2284583965815949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282499896314529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21325908591714646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378607641319646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12372158610616105,0.18259297666400667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459169603557665,0.0,0.0,0.4324422603473383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119639963084484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926540043980529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284352069612741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315463664030445,0.0,0.0,0.13946155593711174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004251190718815,0.0,0.0,0.0,0.0,0.0,0.0,0.1269402190087054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568053421096669,0.17279685761061886,0.0,0.26509493572542103,0.0,0.0,0.0,0.0,0.0,0.2098510610094044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401890100718374 fitness,joined4lols,2019/02/16,"Time to change programme/workout? Hey, &#x200B; I've been doing PPL ([https://www.reddit.com/r/Fitness/comments/37ylk5/a\_linear\_progression\_based\_ppl\_program\_for/](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/)) since around August now, and I've seen some improvements but not as much as I'd like. From pictures I seem to have gained some muscle but my BF seems to have stayed the same and my max lifts haven't increased that much. &#x200B; I'm sorta trying to cut but not tracking calories too strict, I just tend to eat clean and avoid processed foods and sweets/chocolates/soft drinks etc. &#x200B; Should I keep up with my current programme and give it some more time? I know Fitness and change comes with time but it seems like I am progressing too slow compared to posts I've seen on r/brogress and r/fitness Would it be better to switch to something else? My 1RM indicates that I'm somewhere between Novice and Intermediate using Strengthlevel though closer to Intermediate.",12.729999999999995,15.159428656050961,7.6693057324840765,68.04090127388537,52.2484076433121,8.063439490445859,32.89745222929936,7.908726449838941,2.2814412738853505,877,27,123,7,10,228,99,157,0.046,0.813,0.141,0.9456,1,1,2,0,0,0,61.0,0,0,0,3,6,5,1,1,1,0,9,3,0,1,0,33,22,15,0,2,7,0,0,2,1,2,0,0,1,0,5,12,3,2,4,1,0,2,3,2,0,0,3,2,9,3,18,16,9,16,0,0,2,0,3,5,0,7,9,69,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38576104656715104,0.43261843652590265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056481310426054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496059950959433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510901058515026,0.10223015294080963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162587634483158,0.0,0.12143670456736055,0.09913981814830086,0.0,0.0,0.0,0.13235677715552827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350529721957986,0.0,0.0,0.0,0.0,0.11384626657069652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10548600986097076,0.0,0.0,0.06522204719853361,0.0,0.0,0.0,0.0,0.0,0.0,0.11595965819458495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448322707844358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366023407759154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241186008660718,0.0,0.0,0.0,0.09817124968821836,0.0,0.0,0.0,0.0,0.09136373319213677,0.0,0.0,0.0,0.12649441841148984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660003561955198,0.0,0.2076054039668551,0.0,0.0,0.0,0.0,0.08057422845396939,0.0,0.0,0.0,0.0,0.1024992509633893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430508694756307,0.0,0.43261843652590265,0.0 fitness,skrisc,2019/02/16,"Abdominals Hi there. The last couple of months I have been working out with a new goal to finally sculpt my abs as I have never really focused on that before. I know that everyone is different, but I wanted to post what I eat everyday to see if my diet may be preventing my stomach from flattening since I know a lot of it is diet as well. I also wanted an idea of if I’m eating enough to really feed my muscles. I’m a 24 year old female, 120 pounds if that helps. 5 feet 2 inches. Like I said I know that everyone is different and different diets work for different people, I just want to know if I’m at least on the right track. I hope I’m in the right thread! Breakfast: 2-3 ounces of egg white w/ one egg and about one ounce of 93/7 ground turkey, wrapped in a whole wheat tortilla. Sometimes I take out the meat and make the eggs with spinach, tomato and a little feta. Lunch: I rotate between eating 4 ounces of chicken breast with a cup of veggies and making a wrap (with the whole wheat tortilla) with deli chicken meat and mixed greens. Lately I have mostly been making the wrap because it’s easier to take to work. I usually have a peanut butter and jelly sandwich a few hours after lunch and about two hours before the gym. Whole wheat bread, natural peanut butter and sugar free raspberry preserves. I’ll also snack on dark chocolate covered almonds- around 8 of them, but I do that earlier in the day. After the gym I’ll have a protein shake with unsweetened almond milk. About an hour after that I’ll have 4 ounces of the ground turkey and either a half cup of jasmine rice or 4 ounces of sweet potatoes. I have one cheat meal a week, usually nothing too bad. As for my workouts I go to the gym 4-5 days a week. I do legs one day, back one day, and arms and shoulders one day. I two three sets of three different ab work outs after every work out and I do 20 minutes of cardio after every workout except for the days I do legs. There’s usually one day a week where I only do abs and cardio. I thought I should probably include that info to help determine if I eat enough to gain any muscle! I would probably say I eat around 1600 calories a day. I’m not sure if that’s enough for my size. As for supplements I take one CLA usually after dinner, a multivitamin, an iron supplement, and I take one probiotic in the morning and one at night. I think it’s 10 billion. Any tips, tricks or suggestions will be appreciated. I’m trying to tone up everything but still have a little meat if that makes sense! Mostly focusing on abs and legs. Also I’m trying to get rid of my lower belly fat.. that’s where my fat decides to sit. ",4.1100489546149905,5.076181864150946,5.336486486486488,82.31581081081082,70.9245283018868,8.295767465578788,26.58847526772055,8.605353355243054,1.81621570627231,2068,65,411,34,37,689,245,530,0.032,0.8740000000000001,0.094,0.9885,6,0,0,0,0,0,56.0,0,0,1,7,17,10,2,1,34,0,24,34,10,4,2,71,53,36,0,13,16,0,0,1,0,4,4,2,0,0,14,29,24,1,9,6,1,2,2,4,1,16,4,9,40,7,71,43,12,67,0,0,3,1,7,26,0,14,37,254,54,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215720927918402,0.0,0.0,0.0,0.08059007191267739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054979888375654,0.0,0.0,0.0,0.04556298965412228,0.04947496372054369,0.03612094305009784,0.0,0.1008422903366739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06556388614764788,0.0,0.3057135793649377,0.0,0.0,0.0,0.0,0.3095412741811551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031603109417909,0.0,0.0,0.0,0.1836769595641064,0.0,0.0,0.0,0.09984880506810344,0.11324027080863874,0.05325404988155394,0.0,0.0,0.0,0.0,0.0,0.0,0.06491031825693315,0.0,0.0,0.0,0.0,0.0,0.0,0.030957987612176868,0.0,0.03367565109731424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943397430914004,0.0,0.0,0.05885300672873325,0.1750609966220186,0.0,0.0,0.06689102511041628,0.0,0.0,0.0,0.0,0.0,0.0,0.13025871332336586,0.048300259007010585,0.06684156410599527,0.0,0.0,0.0,0.0,0.028948715431810945,0.11877698645828524,0.0,0.0,0.0,0.0,0.0,0.05037598697023033,0.0,0.0,0.1582111357304955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047296310887756605,0.0,0.0,0.0,0.04570065984896559,0.05722828585198896,0.0,0.05560625700680244,0.0,0.056856211883316174,0.0,0.062177543709872926,0.0,0.4015232694967977,0.04506565476692267,0.0,0.0,0.0,0.0,0.0,0.04107955240597258,0.0,0.0,0.0,0.0,0.0,0.05674935272237407,0.0,0.12777256847845533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07591979454897847,0.0,0.0,0.0,0.0,0.10120589790976084,0.056364520357505624,0.0471214912529577,0.0,0.0,0.04721809921131564,0.0,0.0,0.0,0.0,0.049015866639424165,0.0,0.0,0.0,0.0,0.0,0.05860413423651105,0.0,0.0,0.0,0.047320654517008204,0.0,0.0,0.0,0.0,0.0,0.0,0.055846587434709986,0.0,0.17820779122752747,0.0,0.0,0.0,0.0,0.0,0.0,0.03796783827342689,0.0,0.0470413888708528,0.0,0.0,0.0,0.0,0.0,0.08045972011189,0.0,0.11576591217787592,0.0,0.0,0.0,0.26104147878043793,0.0,0.1048493723648711,0.0,0.14259095912189282,0.0,0.05327683768149124,0.0,0.0,0.1984663237932952,0.0,0.0,0.0,0.2156896090103428,0.0,0.0,0.04209263824154751,0.0,0.0,0.038157902266191326 fitness,M_Hamza,2019/02/16,"Core shakes while working out? My spine (mostly upper back) shakes like crazy while I'm working out ANY muscle, WTF is this. It's not like the muscles I'm working on is tired, but the spine is.",3.306153846153848,4.688828333333333,3.3979487179487187,93.85538461538464,73.35897435897436,5.2,23.256410256410252,3.1291,-0.054220512820512656,151,4,32,0,3,46,27,39,0.157,0.758,0.086,-0.4435,0,0,0,0,0,0,7.0,0,0,0,3,1,4,0,2,2,0,3,3,2,0,0,5,5,3,0,0,2,0,0,2,0,0,1,0,0,0,2,2,0,0,0,0,0,2,1,2,0,0,0,0,1,2,3,5,1,9,0,0,0,0,0,4,0,1,5,17,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389476702020124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701863881468577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433290450599109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038549227934385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7674175491340691,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Francin00,2019/02/16,"Pain in right shoulder blade from doing reverse curls When doing reverse curls I often feel a sharp pain in the muscle around the middle of my right shoulder blade. It feels as if someone poked me with a white-hot needle, it is more of a deep burning sensation than actual pain. It's very deep in my muscle ( as opposed to the surface). I haven't had any previous back or shoulder injuries so I'm not sure whats causing it. Does anyone have any idea of what could be causing this, and how I can work on preventing further injury??",5.0197252747252765,5.953296576923076,5.408131868131868,82.75115384615384,68.80769230769229,7.481318681318682,30.241758241758237,7.447530270364453,1.8962296703296704,420,16,78,4,7,134,73,104,0.158,0.8420000000000001,0.0,-0.937,0,0,0,0,0,0,11.0,0,0,0,1,6,4,0,0,6,0,9,6,3,3,1,17,12,8,0,2,3,0,3,0,0,0,3,0,0,0,7,3,0,2,3,0,0,0,2,3,0,0,1,3,6,1,14,9,1,14,0,0,0,0,0,12,0,3,2,52,13,1,0.0,0.0,0.1827283415915054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546719400380244,0.0,0.0,0.0,0.0,0.13092908999450284,0.0,0.0,0.16669160884038245,0.0,0.0,0.0,0.14398318172145005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847132980183223,0.0,0.0,0.0,0.0,0.0,0.1495033587490863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163863156409608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935778171150128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21138170908273068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5977394889712923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198198208818641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865575535087573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17648028384825698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450031312616894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631974725677354,0.0,0.0,0.0,0.0,0.0,0.0 fitness,D4Chee,2019/02/16,"What should I use post-workout to restore energy? Okay, so before I go to the gym I make sure the only foods in my body are coffee and or water. I run for 20 minutes, sprinting every other minute, walking every other minute. &#x200B; Then I work at LEAST two muscle groups. &#x200B; Today, I had an exertion headache that was probably the worst thing I've ever experienced. So, I somehow drove home, slept for an hour and walked my doggies. &#x200B; Now, even WITHOUT that? I usually end up sleepy and if I don't nap then I'm ineffective, but usually I'm an insomniac. &#x200B; What kind of supplement can I use to eliminate this need for sleep? Or should I just grab one of those eye masks and rest for 30 minutes after a workout? ",3.9864893617021266,6.076256106382981,4.893209219858157,80.90875000000003,73.04255319148936,7.536879432624112,28.77127659574468,8.344100000000001,2.234493617021277,585,24,105,10,12,190,97,141,0.029,0.915,0.056,0.3421,0,0,0,0,0,0,35.0,0,0,0,2,7,5,0,0,7,1,7,6,4,3,2,19,16,12,0,4,6,0,1,0,0,2,0,0,1,0,9,4,2,0,0,3,0,5,2,2,0,2,4,3,13,3,14,10,3,18,0,0,1,0,1,3,0,4,10,72,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439476616935947,0.4978728282970392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716356886874607,0.0,0.0,0.0,0.0,0.1137807940594812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072589045520994,0.0,0.0,0.06765651976116409,0.0926571830485004,0.1726096892079513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12386328604497925,0.0,0.0,0.0,0.0,0.0,0.05821545551614906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274939401740907,0.0,0.10087660103944396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666897817499099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06837531743382269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07595332091307197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941175381150623,0.07790547576373817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810320844080436,0.0,0.11044089771192073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10250771728071073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654258850524138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06805242583167423,0.0,0.0,0.0,0.0,0.0,0.09709520907054796,0.0,0.0,0.0,0.0,0.10006288061368834,0.0,0.0,0.1769397267899903,0.22563258765061175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09874247083065246,0.0,0.07457298332467056,0.0,0.0,0.0,0.0,0.4978728282970392,0.0 fitness,atmoruku88,2019/02/16,Loose Weight Easy!!! [https://medium.com/@atmoruku88/loose-weight-the-fast-and-easy-way-18307cf61a8b](https://medium.com/@atmoruku88/loose-weight-the-fast-and-easy-way-18307cf61a8b),183.2775,223.70911175,26.49000000000001,-91.29499999999996,-193.5,10.8,27.0,7.1686216300943375,5.0869,173,1,3,1,2,14,4,4,0.285,0.248,0.468,0.3561,0,0,0,0,0,0,35.0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39854930529714416,0.0,0.9171469082143622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leonkaas,2019/02/16,"Progress after 3 months of Nsuns (4 day variant) &#x200B; [Before](http://imgur.com/a/AYYXT39) vs [after](http://imgur.com/a/CVPnxRO) # Intro In february 2018 I started casually going to the gym. I felt great but the results were not that impressive. 3 months ago my gym buddy and me felt this had to change and started with the nsuns 4-day progam. Currently I am 20 years old, 1.94m (6’4) and went from around 82kg (180lbs) to around 89 (195lbs) as a student I don’t have a scale at home and weight myself in the gym with clothes on and subtract 2kg. Disclaimer: I know this isn't anything major compared to more experienced lifters but I feel good about it and it might motivate other beginners. # Training maxes ||November 2018|Now (February 2019)| |:-|:-|:-| |Bench|57 Kg (125 lbs)|85 Kg (187 lbs)| |Squat|108 Kg (237 lbs)|155 Kg (341 lbs)| |Deadlift|106 Kg (233 lbs)|163 Kg (358 lbs)| |OHP|36 Kg (79 lbs)|52 Kg (114 lbs)| &#x200B; # T1 & T2 Monday: Bench & OHP.Tuesday: Squat & Sumo Deadlift.Thursday: Bench & Closegrip Bench.Friday: Deadlift & OHP. All T1 & T2 lifts are 9 sets ranging from 65% to 95% of your training max based on 5/3/1. If you want more info about this program I would suggest going to r/nsuns. We swapped day 4 frontsquat with OHP because we felt like our shoulders needed more exercise and legs unsymmetrical stronger that upperbody. # Accessories Day 1: Rows , Reverse tricep pushdown, Lat pulldown (widegrip), Dumbell Incline benchpress, EZ-bar curl & tricep dips. Day 2:Romanian deadlift, Leg extension, Cable face pull, hanging leg raise, calf raise (we tend to skip this one lately because of time) & sideplank. Day 3: Lateral raises, dumbbell preacher curls, dumbbell shoulder press, tricep pushdown, decline crunch, barbell shrug. Day 4: Rows, Chin ups, cable face pull, Planks, Russian twists, decline benchpress. &#x200B; All accesoires are done with 3 sets of 10-8-6 reps or stated otherwise. I dont have all the before sets but just assume everything has gone up with about 30-40%. Rows 60-65-70 kg. Pushdown & facepull & Lat pulldown 24-28-31 kg. Tricep dips & chinups 3 sets of 8 bodyweight only. Leg extension 3 x 12 with 120-125-130 kg. Db Incline bench press 16-18-20 kg Db shoulder press & Db preacher curl 14-16-18 kg. Decline bench 15-17.5-20 kg. Lateral raises 20/17/15 with 6-8-10 kg. Ez bar curl 30-33-35 kg. Romanian DL 75-80-85 kg. Shrugs 3x20 with 25kg plates in each hand. Planks 2 sets of 45seconds with 20kg extra weight. Sideplanks 2 sets of 30seconds with 20kg extra weight. Russian twist 3x20 with 15kg plate. # Diet & supplements My diet consists of 8-12 sandwiches with peanut butter, 1.5 plates of whatever me and my roommates make for dinner, usually something with rice or pasta with chicken and 1 whole cup of skyr (Icelandic yogurt) and sometimes if my budget allows it cashewnuts or other nuts. This should total up to around 3200 kcal per day and 180g of protein. I don't focus on other macros. I might up this to 3600kcal because my weight has been stalling for 2 weeks now. As supplements I try to take 2 protein shakes per day but sometimes I can only take 1 because of bad scheduling. I started trying out creatine and vitamin D last month. I mostly feel like I have more energy during my workouts but also during the day which my main goal for the vitamin D. # Outro Next week we are going to do our first deload week. My goals for now is bulking until june-july, benching bodyweight and hitting the 1000lbs with 3 compounds. If anyone has accessories tips I am definitely open for suggestions and any feedback or questions is welcome. Thanks for reading :). REUPLOAD: added pictures and some more info after post was removed. This should now contain everything.",4.514942137508508,7.2409396342182895,4.367970501474929,82.32476038121175,73.74926253687316,6.4731926480599045,31.669707283866572,7.554174236665415,2.3783166507828453,2984,144,489,39,65,913,364,678,0.028,0.89,0.08199999999999999,0.9867,1,0,1,0,0,0,240.0,6,2,0,5,11,10,0,1,10,0,29,27,14,4,4,83,51,31,0,8,15,0,13,2,0,5,3,1,1,0,16,40,10,1,11,8,1,10,5,2,0,2,10,16,35,8,69,35,17,73,0,0,0,0,12,16,0,13,41,210,51,7,0.0,0.0,0.0,0.0,0.0,0.0,0.040442269484833836,0.0,0.0,0.0,0.0,0.036484906563932086,0.0,0.7909245742825779,0.16631177307540884,0.03102538301036926,0.0,0.0,0.0,0.0,0.03190084595634722,0.0,0.037544057710267684,0.12184312904159017,0.0,0.0,0.0,0.0,0.03809351852960759,0.11124606951976003,0.0,0.03882203610301041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04826336233055476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29423230015061186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046688437629069685,0.05347012390364735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08200649311834719,0.0,0.0,0.0,0.04613698472408117,0.03259326786910774,0.13141646014224934,0.0,0.0,0.038807123803407687,0.0,0.0,0.0,0.0,0.0,0.0,0.07778625445698716,0.03826662803115016,0.0,0.05029980800624016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045763852213451514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02507335193641629,0.037189048219643334,0.051465027345990816,0.0,0.0,0.0,0.0,0.044578443106654535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030453882010818688,0.0,0.0,0.0,0.0,0.0,0.0,0.09679814352497172,0.0,0.0,0.1092481586461508,0.0,0.0,0.0338290710775165,0.0,0.0,0.04852085728783947,0.0,0.0,0.0,0.0,0.047873939368934235,0.0,0.030915503431271224,0.06939709403767913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0436944740714453,0.0,0.0,0.0,0.0,0.0,0.051108495410429534,0.0,0.045635608835182535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035123016448382616,0.09024514645669804,0.0,0.0968771401262356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06860603107857778,0.0,0.0,0.04200377046120266,0.0,0.0,0.0,0.0,0.0,0.0,0.02660329127520274,0.0,0.0,0.0,0.0,0.061950400939791525,0.0,0.0,0.0,0.0,0.0,0.050247578073461495,0.0,0.02690978229958401,0.0,0.10978868775216254,0.22222737114392027,0.0,0.04229322144744586,0.0,0.05093674331679332,0.0,0.0,0.0,0.0,0.0,0.0,0.032409456707669065,0.0,0.16631177307540884,0.02937988525344877 fitness,dam_tewton19,2019/02/16,"Low/Random Energy Levels I have never had a consistent level of energy throughout the day. Sometimes I am overflowing with it, and sometimes just standing up is exhausting. I have tried to find a pattern to this my whole adult life, but it seems to be completely random. I have tried out a variety of solutions, but I haven’t found anything that works for me. Hoping to get advice from someone with a similar problem. I am 25, in shape, have a regular job, and have dealt with this my entire life. ",6.0951418439716285,6.893427521276599,6.8391489361702105,73.93333333333334,66.34042553191489,10.521985815602838,32.687943262411345,10.504223727775694,3.645104964539008,393,16,68,10,6,130,63,94,0.059,0.841,0.099,0.3716,1,0,0,0,0,0,13.0,0,0,0,1,1,3,0,0,6,0,11,3,0,0,1,16,15,4,0,2,3,0,0,0,0,0,3,0,0,1,5,6,0,0,3,0,0,0,2,2,0,0,2,0,9,1,14,12,1,10,0,0,0,0,1,7,0,3,2,52,14,2,0.0,0.0,0.0,0.0,0.0,0.21842523284739154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394134717004484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343608404799094,0.0,0.0,0.0,0.0,0.0,0.14415459854741058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20429704273526064,0.0,0.0,0.2450827161435561,0.0,0.0,0.11678215368357685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200993690662646,0.0,0.0,0.0,0.0,0.0,0.0,0.2218132492885598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157634646258165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239562043831075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388244396776196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348801022100316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18939130465361387,0.0,0.4421422410679723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035164790798106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495567543191628,0.0,0.0,0.0,0.16272825858673612,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swerzi,2019/02/16,"Chest exercises keep hitting shoulder I've been doing chest exercises for awhile and I can't seem to target my chest. I'll do bench, pec fly's, pushups, I always feel it in my shoulders and never my chest. Does anyone else have this issue? How do I fix it? 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I’m applying to be a cadet and there is an obstacle course I have to pass. I’m in pretty good shape but want to do everything I can to make sure I pass. There is a 5 foot fence to climb, ditch jump (not sure how big but it says it’s a far jump), and a dummy drag (positioned underneath armpits and around dummy’s chest). What muscles will I likely be using in these? What are some workouts to target those areas? Thanks in advance!",2.2915151515151533,4.256745626262632,3.241414141414144,91.41545454545457,77.58585858585859,6.824242424242425,22.11111111111111,7.793537801064563,0.8695535353535359,383,11,82,6,9,122,64,99,0.062,0.759,0.179,0.8935,0,0,0,0,0,0,13.0,0,0,0,2,4,5,0,0,5,0,10,3,3,3,2,15,16,6,0,1,3,0,0,1,0,2,0,1,0,0,8,4,0,1,0,2,0,7,1,0,0,0,0,1,5,5,11,12,1,16,0,0,0,0,2,9,0,1,1,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27343606816310645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760541347531169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576298653769682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588177891336665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006206304529016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050305952295184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124904848682553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24426466203122565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5789862520312532,0.0,0.0,0.0,0.0,0.2827901564892458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26528620900818434,0.0,0.0,0.1811699631731825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SirenityNow,2019/02/16,"Former athlete/bodybuilder having trouble with sit-up requirement in military Hi all I joined the military in the Fall and am currently in tech school. I joined at 5’9” 202 lbs with 15ish % BF. I lost about 8 pounds in basic training and was able to max the running and push-ups portions of my physical training test. I merely squeezed by on sit-ups, however. Fast forward a few months and I’m about to be on my second-try PT test in tech school, still circling the drain on sit-ups, back to 200 lbs and 15% BF. I work abs more than any other muscle, doing high/low reps of the prescribed military exercises and hanging leg raises, planks etc. Excuse my lack of modesty, but my abs/obliques/lower back are all strong and cut. I just can’t find the muscle endurance to continually pass sit-ups. Any suggestions? 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I’m sure most everyone here is aware of a common practice of alternating between 2 different workouts between sets (particularly using different/opposing muscle groups). However, I’ve never heard discussion of rotating between say 3-6 different workouts between sets. I’ve noticed that I like to do that when I work out. Do you see any advantages or disadvantages of workout out like this (assuming that any adjacent sets are using different/opposing muscle groups)? Say moving from bench press, to upright row, to shoulder press, to biceps curl, to triceps, etc, for example. Note that my goal is simply to increase overall fitness/strength/health. For now, please ignore any potential “gym etiquette” concerns of hogging multiple areas because often I’m the only person at my apartment fitness center and because I can perform a wide swath of workouts with a pair of dumbbells and a bench.",11.122499999999995,11.079634331210187,10.477762738853503,54.896516719745215,56.006369426751604,13.20031847133758,50.835191082802545,12.38480682065935,7.084643949044588,758,49,94,21,8,245,99,157,0.042,0.848,0.11,0.8577,5,0,0,0,0,0,25.0,0,1,0,4,4,5,0,0,5,0,6,3,3,2,2,14,12,4,0,0,1,0,2,2,0,0,0,3,0,1,5,5,0,1,1,6,0,2,1,1,0,0,1,6,6,4,25,11,3,18,0,0,1,0,8,8,0,4,6,57,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38981737185226417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23295791081017714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992702429875612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21310171101800945,0.0,0.0,0.0,0.182582559310337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20310624665046276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867014451499695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308494243102596,0.0,0.0,0.14737060195653906,0.0,0.0,0.0,0.0,0.0,0.2175427852774665,0.0,0.0,0.0,0.1453229054572894,0.0,0.0,0.0,0.0,0.0,0.0,0.16684133796306475,0.0,0.20974550828145444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30390469432993744,0.0,0.0,0.15226387818058326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800881045190858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300588942672104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391065582889794,0.0,0.0,0.0,0.0,0.0,0.0 fitness,3ndMySuffering,2019/02/16,"Bench failed.... So i wanted to hit a pr 184cm - 72kg ish. Everything went well, form felt good but i wasn't really in a lifting mood. So i was setting up for a 100kg bench (was going to be a PR) my shouldblade didn't feel good on the bench but i still continued, bad idea.... So i was halfway up but my body like gave up? And everything crashed down, my dumn head had the safety pins 1 too low so everything landed on my chest. I couldn't do the roll of shame because everything was rolling to my throat and the weight was for a few secs on my throat. Now my throat hurt Ish but my shoulder is the main thing that hurts.... Does a 2 week rest from bench or shoulders sound like a good idea of should i rest longer?",0.4332999999999991,2.485076113333335,1.6755833333333316,99.74737500000002,84.53333333333333,5.3500000000000005,18.708333333333336,6.6274283507984215,-0.2223666666666668,547,14,133,6,16,173,89,150,0.104,0.755,0.14,0.5588,0,0,0,0,0,0,24.0,0,0,0,1,8,13,0,1,12,0,13,9,8,0,0,14,20,11,0,3,5,0,3,2,0,1,0,1,0,0,2,2,1,0,4,0,0,2,3,6,1,0,11,4,15,6,16,5,5,17,0,4,0,0,1,10,0,1,6,78,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016842871226478,0.09503405453704426,0.0,0.0,0.0,0.0,0.0,0.0,0.1731676804149377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642750627114786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5604447562449082,0.0,0.0,0.0,0.07882677997291937,0.0,0.14968665522761646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08860050133558092,0.3922798708441729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599964604886175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337843502629213,0.3519800310620561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232790557591186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987233563644836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450044994287067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357179192931312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09195275769035266,0.0,0.12505207820741646,0.18984192610206346,0.1401711436703583,0.14451913064200206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kay21lou,2019/02/16,"Struggling to get back into a routine.. I (F25) have been lifting for three years. The first was noobie gains and alot of weight loss (down 4.5stones/63lbs)... went from overweight to average sized no muscle mass...and then did a hell of alot of bodybuilding to build muscle and gain strength for the next year or so. And in the last year I did alot of powerlifting style training..my deadlift, bench, oph and squat numbers shot up and I was happy with where I was at. 5 months ago I lost someone very close to me unexpectedly. It threw me massivley and training and healthy eating took a hit for a while. I gained about a stone in weight & also began working more hours which has thrown my energy levels off. I work 12.5 shifts..sometimes a lot of nights which makes it hard to get to the gym often. I'm struggling to get motivated and find a routine. I feel low on energy often and upset I've gone backwards from where I worked so hard to get to.. Currently I workout 2-4days a week depending on energy levels ..I used to count macros and calories but haven't done so in over a year..eating is relatively healthy at present but due to time restraints at work i often snack unhealthily.. This post is kind of a jumble of stuff lol sorry..just asking for some advice on how to pick myself back up and get my ass into gear..need to shift this weight and I just want to get back into loving the gym and working out again..at the moment its not feeling like that.",5.082698295033357,5.987613704225353,5.197220163083767,84.4239844329133,68.64788732394365,7.950778354336546,26.91919940696813,8.032893268588372,1.517122535211267,1148,34,227,14,19,360,166,284,0.099,0.785,0.116,0.7737,2,0,0,0,0,0,47.0,0,0,0,13,15,12,1,3,19,1,12,8,1,6,0,42,33,23,0,1,5,0,7,1,0,0,1,0,0,0,9,19,6,0,4,3,0,4,3,7,0,2,13,7,18,5,47,19,6,52,1,3,0,2,2,25,2,10,23,144,27,6,0.0,0.0,0.0,0.0,0.0,0.10452233356324027,0.09481563604381328,0.0,0.0,0.0,0.0,0.08553772243557195,0.0,0.11589362059881345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09999532307217276,0.0,0.0,0.24674224711626014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945958191966028,0.0,0.0,0.0,0.2188982971371632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10816671782966894,0.07641389721995542,0.0,0.0,0.09776161558073153,0.09098208813011732,0.0,0.0,0.0,0.0,0.3353003605607238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386337031118494,0.19163444441452016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10533633161678496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11138478837001052,0.0,0.08718856052655105,0.0,0.0,0.0,0.0,0.0,0.05225638287417885,0.0,0.0,0.0,0.0,0.0,0.1167619990822833,0.09093553283847117,0.09653766286339208,0.0,0.07139817398086061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537629713168213,0.0,0.0,0.0,0.0,0.0,0.11375563250382938,0.100376884189976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024403279899418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062882003570076,0.0,0.1057884618019238,0.0,0.0,0.0,0.0,0.0,0.0,0.22364046547423924,0.12244625697955593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06237058442190289,0.0,0.0,0.0,0.11883906452703336,0.0,0.0,0.0,0.0,0.0,0.09238109504723496,0.0,0.08825510957862456,0.06308914304357785,0.0,0.08579871499332001,0.39075384139712416,0.0,0.09915513503477412,0.0,0.0,0.0,0.0,0.0,0.3893491860450857,0.0,0.0,0.0,0.0,0.0,0.2755208886825349 fitness,Kttulu,2019/02/16,"How to work your way up from beginner Hello, I've been going to the gym for about 8 months now, but it's really been more for weight loss than fitness. I'd mainly do cardo, but I'd also do 4-5 simple exercise machines Anyhow, today I went with a friend for the first time, and he showed me compound exercises like bench press/ deadlift/squats and arm raise I figured where I'd been working out so long that I'd be good at some of them, but I was absolutely not. I can very barely bench press just the bar, the deadlift was the most confusing thing I've ever done in my life and the arm press I could also barely do the bar I was pretty discouraged, so I'm wondering where exactly I should start. I think I can make it through a bench press set with just the bar, but I feel embarrassed that I struggle with that and I don't really know where to go from there. Do I keep doing the bar for a while and eventually I'll be able to add weight on? How do you decide when this happens? It's just pretty overwhelming!",2.3141201488569934,4.045082870813399,3.7871371610845297,88.59134901648062,76.7511961722488,7.132482721956407,21.65895800106326,7.984000788550335,0.8977174906964387,796,21,171,13,18,263,123,209,0.077,0.8109999999999999,0.112,0.8561,1,0,0,0,0,0,19.0,0,2,1,4,17,9,0,4,12,0,20,11,2,3,2,37,32,17,0,2,8,0,7,1,1,1,3,0,0,0,8,10,6,2,6,8,0,3,2,6,0,1,8,7,18,3,22,20,4,25,0,3,0,0,6,9,0,5,12,112,26,2,0.16909419781047955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270449137793979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350079576315644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17304207261164253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295538274510134,0.0,0.0,0.0,0.0,0.0,0.0,0.08549910712514219,0.0,0.0,0.0,0.0,0.1438314382757829,0.0,0.0,0.13064175777208287,0.0,0.0,0.0,0.19220025878602648,0.1418281905035542,0.0,0.0,0.0,0.0,0.149529440681643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029869242303295,0.0,0.0,0.09292974892132988,0.0,0.0,0.0,0.0,0.0,0.1194362326230729,0.08261088377235339,0.0,0.0,0.14964304397818476,0.0,0.0,0.0,0.0,0.0,0.0,0.1128716900764599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349693754395765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440591792694006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21665214604357533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196857435333172,0.0,0.0,0.0,0.0,0.1767739698380119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11233867140519352,0.1083487342325008,0.0,0.0,0.09860018656280828,0.0,0.16028152785874772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395204221706406,0.0,0.1342191035349136,0.0,0.4118223573820941,0.0,0.15675201545258974,0.0,0.0,0.0,0.0,0.18337544444991108,0.2462051798164104,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CandyCanePapa,2019/02/16,"Right arm fatter than left arm Hey so my right arm is noticeably bigger (at least for me), less toned and less vascular than my left arm. Is there any way to fix this? Is this because i masturbated too much when i was younger? &#x200B; I'm right handed but i do (it) with my left arm and yes i'm seriously worried about this",0.8927272727272708,3.33046516666667,2.288106060606061,93.3521590909091,86.72727272727273,5.724242424242425,20.37121212121212,7.1686216300943375,0.4747030303030302,255,8,56,4,8,82,44,66,0.078,0.8690000000000001,0.053,-0.168,0,0,0,0,0,0,12.0,0,0,0,0,5,1,0,0,0,1,5,6,6,0,0,4,7,5,0,0,1,0,1,0,0,0,0,0,0,0,4,3,0,0,0,0,0,0,0,1,0,0,1,1,7,0,7,6,4,10,0,0,0,0,1,8,0,0,1,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139485437609436,0.2399363163349908,0.13428002073578235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203701862189345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6436247580132444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515630599438234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248102713779176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.505890976917035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673508171266004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005308862755996,0.0,0.0,0.0,0.2399363163349908,0.0 fitness,iLikePsychedelics,2019/02/16,One year of gym Tomorrow marks one year of gym 6 days a week. At one point I did an hour of cardio everyday for 60 days in a row. I've lost 80lbs (249 down to 169 rn) and the last month or 2 have been eating more and have put on a noticeable amount of muscle. Feels awesome. Haven't dranken alcohol in almost 50 days too. Quit smoking months ago aswell.,2.1763963963963997,3.5715675405405456,3.2524324324324314,93.71126126126127,76.29729729729729,7.095495495495496,21.792792792792795,7.793537801064563,0.6318630630630628,274,7,64,4,6,88,58,74,0.033,0.909,0.058,0.4215,0,0,1,0,0,0,8.0,0,0,0,2,1,1,0,0,5,0,5,3,0,0,0,5,7,3,0,0,1,0,1,0,0,0,2,0,0,0,0,2,2,0,1,2,0,1,1,1,0,3,3,1,1,0,11,4,2,20,0,1,0,0,0,6,0,2,13,30,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18050279526728746,0.2176150297517621,0.203902739619564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39396715351267947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083609632394876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295978457667664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005312951889676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16598294908976075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222826117583566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32506579979525785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23183036279746025,0.0,0.0,0.4139481926353719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924930621024327,0.0,0.0,0.0,0.0,0.0,0.0,0.20470108900977355,0.0,0.21658207457372647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163337066889255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622578544890209 fitness,Vicrattlehead867,2019/02/16,"Seeking advice anyone wanna give me some tips? I lost 20 pounds now I am stuck at 205 for about 2 months What I eat 5 days a week -salad w/chicken advacdo balsamic vinegar and kale -pistachios and almonds -omelette w/broccoli banana peppers and spinach Workouts are -15-20 min on apartment bike -10 ab workouts -10 min weight lifting -15 min body weight And two days off work a week I don’t work out and I eat whatever I want should I cut that down to one day a week?",0.3930141843971633,2.809570712765961,1.5412340425531923,95.17433333333337,97.19148936170214,4.208794326241135,23.287943262411343,6.079149491110277,0.5948079432624116,373,16,75,4,15,117,69,94,0.08199999999999999,0.902,0.016,-0.6662,0,0,0,0,0,0,12.0,0,0,0,3,2,2,1,0,3,0,4,6,1,0,0,10,8,5,0,3,0,0,2,0,0,1,0,0,0,0,2,6,5,0,0,3,0,0,1,2,0,2,2,2,8,0,9,5,1,17,0,1,0,0,1,6,0,1,11,35,10,2,0.0,0.0,0.0,0.0,0.0,0.18157934933681666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992837363994186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640207919256656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595120105895048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802767218266749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17825370508014615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028424653167466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831827757249486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591519004172053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151733585077606,0.0,0.0,0.0,0.0,0.0,0.10960036150684543,0.0,0.4471563438543761,0.4525529033073243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27055565813256865,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elielrangelfelix1,2019/02/16,Larry wheelz Can anyone explain to me how to use any larry wheels program? Its a bit confusing to me.,2.41,4.759872000000001,4.240000000000002,82.47500000000002,79.0,6.0,25.0,7.1686216300943375,1.4209999999999998,80,3,14,1,2,27,16,20,0.095,0.905,0.0,-0.2263,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,1,1,0,1,0,0,2,0,4,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,0,2,0,3,3,1,0,0,0,0,0,1,0,0,1,0,9,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.400075583847235,0.0,0.0,0.0,0.0,0.4113647708052716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6422895497739346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081168042889518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrWeirdNinja,2019/02/16,"Help please So I want to try to build some muscle (not bodybuilders stuff just something small in 2 days a week) but even though I had a personal training sessions for 2 years, I still feel I don't know what I'm doing and I get overwhelmed which exaggerates the helplessness. I tried following plans but none of the apps had what I was looking for. I'd appreciate any kind of help I can get. :)",3.849615384615383,5.367272679487179,4.305641025641027,87.34769230769234,72.2051282051282,7.764102564102564,27.102564102564106,8.344100000000001,1.6430871794871802,311,11,65,5,6,98,58,78,0.078,0.7070000000000001,0.215,0.8275,0,0,1,0,0,0,8.0,0,0,0,1,5,3,0,1,4,0,6,0,0,0,0,9,14,5,0,1,4,0,1,0,0,0,0,0,0,1,4,1,0,0,2,0,0,1,3,2,0,0,3,2,8,1,7,11,2,7,0,2,1,0,3,2,0,1,4,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740008387394387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650154229951967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900017306402204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937590546772185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673637425731871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34300945082103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664499420864935,0.14061983587720542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148669311897793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234164111571633,0.0,0.2808691736034363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19698175261962506,0.0,0.0,0.0,0.0,0.2043386581061828,0.0,0.0,0.0,0.2929107157121897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513916470942413,0.0,0.0,0.0,0.0,0.0,0.0,0.3474387961678201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509191583181551,0.0,0.20524402816229467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647723309156243 fitness,7130246,2019/02/16,"5x5 stronglifts, can't deadlift after squat So i just started the 5x5 stronglifts and i already hit a wall. I'm exhausted after 5x5 squats and my legs/hamstrings wobbles when i try to deadlift, which cause my back to round at the start of the movement despite using a relatively low weight. Any tips on how to fix this ? I have never squat and dl in the same day ever before ",5.097123287671233,6.175349397260272,4.9752328767123295,85.39682191780824,68.72602739726028,6.935890410958903,31.03835616438357,6.742157984588678,1.6750241095890417,298,12,57,2,5,92,54,73,0.038,0.935,0.027000000000000003,-0.1744,0,0,0,0,0,0,6.0,0,0,0,0,6,2,0,0,6,0,2,2,0,3,2,10,7,6,0,0,1,0,2,0,0,0,1,0,0,0,2,3,1,0,0,0,0,1,2,2,0,0,0,2,6,0,9,6,1,15,0,1,1,0,0,5,0,0,9,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33936863582082233,0.0,0.0,0.0,0.0,0.2091319523417504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23647272560367674,0.0,0.0,0.0,0.26168663901396444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159195437643925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19833236338109264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781798304860135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23718723636023856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353447292950136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879368826103994,0.0,0.0,0.0,0.0,0.2656084589735305,0.0,0.0,0.0,0.0,0.0,0.3744904936030125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vosplugsagig,2019/02/16,"Tricep pain? I get tricep pain on one side in the middle of the horseshoe, higher up on my arm. I only get this pain after bench or weighted dips. I believe it’s tendinitis however I don’t get pain when extending my elbow or flexing the muscle, only a dull aching after the workout. Any thoughts or experience with this?",1.7408064516129007,4.469904290322583,3.8002419354838723,81.62036290322581,86.74193548387099,5.680645161290323,23.87903225806452,7.1686216300943375,1.493219354838709,254,10,43,4,8,86,43,62,0.284,0.716,0.0,-0.961,1,0,0,0,0,0,7.0,0,0,0,0,1,5,0,0,5,0,1,9,4,0,0,5,5,4,0,0,3,0,1,0,0,0,4,0,0,0,3,1,1,0,1,1,0,0,1,5,0,1,1,1,6,0,8,4,0,9,0,1,0,0,0,6,0,3,3,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817772135835562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21236046545576465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843765945912053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954302595189631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772376679902284,0.2867059329990643,0.8022544418078538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963773804623473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229526562550132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thedan663,2019/02/16,"Is a casual weight lifting program beneficial at all? Is it all for nothing if I don't follow a workout program? 25/M. I've been lifting for a 4-5 years, never having a consistent routine or schedule. I don't even have goals. Honestly - my goal is just to be healthy and to look decent and have some visible muscle. It's not the best goal, but it's true, nonetheless. I work out between 2-5 times a week, two is just on a bad week and five for a good week. Sometimes I get too busy/tired with work or I go out with friends or the weather gets nice and I just go for a hike or play tennis/table tennis or basketball or stuff. I'm generally active, but sometimes, I don't feel like lifting. That's why these programs get me a bit nervous and I'm a bit nervous to follow them because of my inconsistent schedule and because some of the exercises are not my type. I'm not flexible so things like deadlifts are tough and I'm a bit intimidated to try all the Starting Strength and other programs because of it. Right now, I just do a PPL rotation, one day doing back/biceps, chest/triceps/shoulders, and legs. But I don't know if I'm making any progress or if it's just a waste, especially because I don't do deadlifts or bent over rows and all those exercises integral to routines. The only big exercise I really do are squats. I do enjoy lifting, but just on a casual level. I'm wondering if I'm hurting myself by not following a program? Am I wasting time with no direction and just doing random exercises? ",2.8483092155369363,4.694621270627066,4.921996699669965,80.53109862909369,75.56765676567656,7.697842091901497,30.135694338664635,8.502166056373571,2.4788366082762123,1187,56,228,23,26,410,154,303,0.126,0.728,0.146,0.7874,0,0,0,0,0,1,39.0,0,0,1,8,11,18,0,2,20,0,24,6,1,1,6,57,45,28,0,4,27,0,2,2,1,0,4,0,0,0,11,16,1,0,3,8,0,5,11,5,0,3,1,3,19,13,23,43,10,27,0,1,1,0,2,10,0,16,14,151,30,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09238883443956464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446724783388893,0.11343665847658185,0.3312737411002579,0.0,0.0,0.0,0.14257572452394487,0.0,0.4449687904397469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761786842825385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897336422202586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06869443387353569,0.09705775519344788,0.0,0.0,0.0,0.0,0.0,0.0,0.10496438959603802,0.0,0.21294228861212192,0.0,0.1544236941366911,0.11395215203463355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543995698564965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07466459834272747,0.0,0.0,0.0,0.0,0.0,0.0,0.13274776973350375,0.0,0.0,0.0,0.11408741173918482,0.0,0.0,0.0,0.0,0.0,0.09068699207352916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478289934124638,0.0,0.0,0.0,0.0,0.1303604531396923,0.0,0.0,0.0,0.09206162989745843,0.10332695376381312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703480668029978,0.0,0.0,0.0,0.0,0.11602291354726425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26873621164243305,0.0,0.0961617573704076,0.0,0.0,0.0,0.0,0.0,0.1555261446758425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902587371232982,0.0,0.0,0.0,0.15844104631042022,0.0,0.0,0.0,0.0,0.0922393985269761,0.0,0.1327145818350422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269338816117609,0.16543976099902924,0.0,0.0,0.12259168980823736,0.0,0.0,0.0,0.1473333788662496,0.19781405926807494,0.0,0.0,0.0,0.0,0.0,0.08748879437288787 fitness,bennodabear,2019/02/16,"Eating after Workout Hello everyone. I'm new to the fitness world. Im not trying to get jacked or build muscle, I like to exercise to relieve stress and prevent disease. To the regular gym goers and fitness junkies, I want know if the phrase ""balancing what you eat with what you do"" has any truth to it? After I workout I do typically eat baked foods and veggies BUT at times I like to fry some chicken wings and things of the sort. Does that negate the benefits of my workout? ",4.356728110599075,5.870945655913977,5.1978801843317965,81.45967741935488,70.93548387096773,7.894930875576037,31.565284178187408,8.418075326091056,2.5043284178187406,378,17,70,6,7,123,64,93,0.02,0.797,0.183,0.89,0,0,0,0,0,0,10.0,0,2,0,0,0,6,0,1,5,0,3,6,0,0,1,15,7,7,0,2,4,0,0,2,0,0,1,0,1,0,5,5,5,1,1,5,0,0,2,1,0,0,0,0,8,5,13,7,1,8,0,0,0,0,3,4,0,4,6,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376690529971074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787598468826856,0.0,0.0,0.0,0.0,0.6941205791263356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21606390941570092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734208474245345,0.0,0.0,0.0,0.11813648595795302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442445128763073,0.0,0.0,0.0,0.0,0.0,0.1242676595310581,0.0,0.0,0.0,0.0,0.0,0.0,0.22093810211137527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21838462734224928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590155712856965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502216882364544,0.0,0.0,0.0,0.1318502907379912,0.0,0.0,0.0,0.0,0.1535181923685566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336931070643107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Baliutytis,2019/02/16,"Is it OK to work out before going to bed? I like working out before sleep, but my buddy says it's not healthy. When I googled the question, a lot of different truths came up... So I decided to as reddit.",1.2021428571428563,3.080809928571433,3.3954761904761916,89.42035714285717,80.66666666666667,6.104761904761905,24.785714285714285,7.1686216300943375,1.0856,155,6,33,2,4,53,35,42,0.067,0.762,0.171,0.5468,1,0,0,0,0,0,8.0,0,0,0,2,2,3,0,0,2,1,1,1,1,0,1,9,3,4,0,0,2,0,0,1,0,0,0,1,1,0,2,3,0,0,2,0,0,2,1,0,0,0,1,1,4,3,8,2,1,6,0,0,0,0,2,3,0,2,2,22,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4999132795624352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33596774605737195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069025763282562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694290783413746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350970433456356,0.0,0.0,0.0,0.0,0.0,0.0,0.2497327735556565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290633119594191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335990104101364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939586445997035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277019073958342,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thegsgs,2019/02/16,"Is it necessary to hit 100% RDA everyday with micronutrients? Using Cronometer I've been tracking my daily intake of macros and micro-nutrients. I objectively think I have a very balanced and healthy diet (lots of fruits and veggies, fish almost daily, 0 sugar etc.) but on most days I still am not reaching 100 percent mostly in vitamin D (70%), potassium (80%) and sometimes other minerals. After reading online, the consensus I got is that even 100% is not enough and the daily values are outdated and irrelevant. But then thinking about that 99.99% of people don't even care what they are eating let alone optimizing their micronutrients and are still healthy and functioning well, maybe its all BS. What are your thoughts? Thanks.",7.395398075240593,9.279408732283468,7.10230971128609,69.27600174978129,64.03937007874016,10.053893263342085,34.583552055992996,10.25414643259724,4.006897462817147,587,26,88,14,9,185,96,127,0.057,0.7759999999999999,0.168,0.946,0,1,0,0,0,0,26.0,0,1,2,0,6,3,0,0,3,0,12,5,0,1,1,22,20,11,0,0,4,0,0,0,0,0,1,0,0,0,7,9,4,0,3,1,0,0,3,0,1,0,3,2,8,3,9,15,7,8,0,0,0,0,3,2,0,4,6,63,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21149277673471698,0.21874621231937533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533907818385026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621070417220724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161169524296643,0.0,0.0,0.0,0.2182327484822776,0.2355510503531338,0.2789997705722986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16892111272268684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21597293111386096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956019285342836,0.0,0.0,0.0,0.0,0.21218529295393693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14642397689811906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126363120519867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088886050358611,0.0,0.0,0.0,0.3373395286943238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944505463703176,0.0,0.0,0.0,0.2706651630124137,0.0,0.16767434973998735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824145823410704,0.0,0.17426746181151764,0.0,0.0,0.0,0.0,0.1898999865623005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheBellyBumper,2019/02/16,"What are some good stretches for somebody that is about as flexible as a tree. First I’d like to say I am not at all flexible. I have the tightest muscles of anyone I know (other than my dad but that’s probably why they are so tight). When laying down the highest I can raise my leg without bending my knee is like at a 40 degree angle. I have never even come close to touching my toes. So I decided to try some stretches now rather than later, because if I’m this tight at 16 I’d hate to see myself when I’m older. However all the stretches I find seem to find seem more tailored for people with basic flexibility. Especially the static ones. So I’d just like to know if there are any stretches that are tailored with somebody with 2x4s for legs. TL:DR- I need some stretches that I can do with the least flexible muscles on the planet",2.6531558185404336,4.605421810650888,4.0253017751479305,86.27033925049311,76.45562130177515,6.400157790927023,26.05956607495069,7.3011,1.3086683234714012,662,25,131,8,15,218,99,169,0.03,0.857,0.112,0.8591,1,0,0,0,0,0,14.0,0,0,1,1,11,5,1,0,8,0,12,4,4,0,3,29,22,10,0,4,7,1,3,3,0,0,0,1,0,0,7,6,0,2,7,0,0,1,3,1,0,2,0,5,15,4,25,22,7,20,0,0,1,0,3,12,0,7,10,91,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462034737063831,0.0,0.0,0.0,0.0,0.1503289900218601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310585093706561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519852372026907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200168538233365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39300172931357136,0.1828740132785984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803269904295572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122623277956348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363104525956405,0.0,0.0,0.0,0.0,0.0,0.0,0.3151060165367008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594155244478377,0.1658168323222835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568567909452745,0.0,0.0,0.0,0.0,0.0,0.0,0.14904995410760555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23180018223805876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170972069980834,0.0,0.0,0.1713225950210627,0.3914454112537641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596699437801558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939988853222745,0.0,0.0,0.2072468008444204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nukodi,2019/02/16,"Thinking of using protein drink to replace a meal I have been thinking of changing my diet to help lose some weight. Normally I skip breakfast and eat lunch and dinner. But I was thinking of replacing my lunch with a protein drink to reduce calories. I try to go to the gym at least 4/7 days of the week due to my schedule. Would this be an efficient way to help lose weight while keeping my routine relatively the same? If I do switch, I wonder if I should switch from mixing the powder with water to milk to get me less hungry but that may add more calories and fat. And I noticed some protein powder have specific categories like isolate, meal replacement, regular whey protein. What are the difference in these and which would be best for what I want to achieve?",7.4794655172413815,7.343269937931041,7.022198275862071,76.99950431034483,63.41379310344828,9.732758620689657,36.745689655172406,9.188382445141503,3.3134999999999994,611,27,109,9,8,191,91,145,0.04,0.848,0.112,0.89,0,0,2,0,0,0,12.0,0,0,0,4,0,4,0,0,8,0,12,15,1,1,0,27,21,10,0,7,4,0,2,1,0,4,1,0,0,0,6,8,15,1,4,3,0,1,0,2,0,0,2,2,14,2,20,13,7,9,0,2,0,0,2,2,0,6,6,77,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775211067377941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789469581894434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10909305230833902,0.0,0.0,0.0,0.0,0.1767343275283118,0.0,0.0,0.0,0.0,0.0,0.3314212961341608,0.0,0.17309108075912033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08837818376146267,0.0,0.09613650984842112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267663669338501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503555907322454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08264215762798988,0.0,0.0,0.0,0.0,0.37848953934928176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573913158176445,0.0,0.19258774496674305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251692548615049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484732177241888,0.0,0.0,0.0,0.0,0.1460983826056651,0.0,0.0,0.09977389588130944,0.1342699146227017,0.1356885137999202,0.4119782602409491,0.0,0.0,0.0,0.0,0.0,0.0,0.18344486456642756,0.0,0.0,0.0,0.2403302801279643,0.0,0.0,0.0 fitness,CatsCats01,2019/02/16,"Guys...A little help please? I'm a 9th grader, and I wanted some advice in how to become a stronger, faster, and overall a better, healthier person. What I want to ask is how. I know there are recommended things to do, and workouts, but I think I need it directly from someone in my ‘extended family’ - reddit. So I'm asking you guys, please help. I am a dancer, and this is part of the reason I want to get stronger/healthier. I dance for two hours three times a week. I have two other days during the week in which I can stay and workout for about one hour. I'm relatively thin, yet I have barely some muscle on my arms, such that I can't really flex. My core is not strong really, I can run a mile in like 9-10 minutes. I really want you guys help so I ask you this: can someone create me a schedule according to my free periods in the picture and my after school times that I can run, again in the picture? I do have access to a gym with tons of equipment, if you name it I probably have access to it. The school also has a track. Can you also tell me what I should be doing, if I want to be able to run cross country next year, and to get some muscle on my arms. It would also be great if someone told me how I should eat, my parents are pretty lenient in that area, I can eat food that is good for me at dinner and breakfast, or not eat at all, and the lunch at my school has a ton of great options (I go to a private school so they have a great lunch menu, so tell me something to eat and I can most likely eat it). Even if the workout it somewhat grueling for me, I'm great at making myself strain pretty well, to the point where someone else may collapse. Also, if you want to give me just one aspect, like the schedule of my workouts or food or types of workouts, even just what I should do for breakfast/lunch/dinner, or what I should do for working out my legs or arms, it would be great. I will post the schedule, including the workouts and food, when I'm done making it, or if someone makes the whole thing, I'll take that. Redditors, I really love this community, and have been apart of it for so long, and I would go to only you guys for advice. Thanks so much to everyone. By the way, I'm not in it for the karma, I'm in it because you guys are awesome to go to for advice. Thanks so much! My Schedule: Key for Schedule: \* - I can workout for 45 minutes \*\*\* - I can work out for 1 - 2 hours Dance - I dance for 2 hours every time that I dance Class Class Class Class Class Class Class Class Class Class \* \* \* Class Class Class Class Class Class \* Class Class Class Class Class Class Class Class Class Class Class Class Class Class Class Class Class Class Class Class Class Class Class \* Class Dance Dance \*\*\* Dance \*\*\*",2.170217391304348,3.910172181159425,3.153333333333337,92.93750000000004,77.18840579710145,5.976811594202899,20.92028985507246,6.7232907121075245,0.21656811594202896,2092,52,459,19,48,667,203,552,0.016,0.805,0.179,0.9983,1,0,1,0,0,0,105.0,0,8,1,4,26,17,0,1,26,0,46,17,4,7,1,66,79,41,0,20,18,1,1,3,0,9,0,0,0,5,28,16,12,0,3,15,1,14,4,1,1,5,3,1,61,17,60,63,12,65,1,0,0,1,27,24,0,19,27,292,89,47,0.0616599386115784,0.0,0.0,0.0,0.0,0.18076013515776776,0.0,0.0,0.0,0.0,0.0,0.19723772252222804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729311573658503,0.0,0.0,0.0,0.0,0.03758732627075929,0.06809855782114388,0.0,0.0,0.0,0.05453320496017889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03976555940501827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06309952507307685,0.0,0.0,0.0,0.3154675531009722,0.05150896667946299,0.0,0.0,0.0,0.0,0.08145161584843323,0.0,0.051951157651600716,0.05891871372198178,0.0,0.0,0.05812750252899019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236783275641844,0.0,0.0,0.0,0.06442954600886946,0.05914983163071065,0.10512829220040877,0.0517174310714192,0.0,0.3399014999898537,0.0,0.24421213354880614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398807134685275,0.0,0.0,0.0,0.2428904763344592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03388668971421962,0.0,0.0,0.0,0.0,0.0,0.0,0.09037179432544426,0.061799457135893236,0.0,0.05456710534613484,0.0,0.0,0.0,0.0,0.05565050196168112,0.0,0.12347546346149613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09065429912595377,0.04572006319024015,0.0,0.0,0.06557604423016579,0.0,0.0,0.0,0.0,0.0,0.0,0.08356474034991877,0.04689516181735274,0.0,0.0,0.06846606486638908,0.06677170479918604,0.0,0.0,0.053839080060927205,0.0,0.13536819292692348,0.058288572241404914,0.0,0.059053176808585524,0.1254606494320914,0.06647984263854409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800374227016406,0.06339668634097663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496125989677261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612213294576331,0.04746883317523793,0.0,0.0,0.0,0.06572129044405706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0463606001618657,0.0,0.10778700823665263,0.11353637439905205,0.0,0.0,0.08192824676709548,0.03950919894310049,0.0,0.0,0.1078632181815079,0.0,0.0,0.05891871372198178,0.0,0.0,0.0,0.12046560096802628,0.0,0.0,0.0,0.0,0.0,0.21821177608219,0.04894278923597082,0.09891976696809172,0.0,0.05543968987274461,0.0,0.0,0.06884111945647313,0.0,0.0,0.0,0.08977833935110724,0.0,0.0,0.1314043538388016,0.0,0.0,0.03970697886535922 fitness,Zorro_96,2019/02/16,"How to change from 90 degree squat to ass-to-grass squat I am an old track and fielder, I've quit running after a bad injury but thats another story. During my track and field career we always did 90 degree squat and my trainer explained to me the reason we didn't do ass-to-grass squat was: 1. It's bad for your knees 2. When running, when do your knees go over 90 degrees? - Never. So thats why if you go over 90 degrees you train muscles you do not need. But ever since i quit couple of years ago I've learned that ass-to-grass squat or something in between 90 degrees squat or ass-to-grass squat is quite good to your leg workout. The question i want to ask is that how do i change from 90 degree squat to ass-to-grass squat, they seem quite similar but they are actually quite different. In 90 degree squat your knees tend to go a little bit more forward and in ass-to-grass squat the motion is more like ""sitting down"" movement. &#x200B; I have tried different ways to change from 90 degree squat to ass-to-grass squat like putting a really low chair under while i squat and slowly progress so i squat over 90 degrees but what kind of experience do you have or tips? ",6.029518422753718,5.435446147058827,5.9777310924369775,84.81319650937299,66.52100840336135,8.499547511312217,29.65223012281836,7.321109707123232,1.5610881706528772,925,27,194,7,13,291,114,238,0.053,0.872,0.075,0.7343,2,0,1,0,0,0,35.0,2,8,2,6,7,7,0,0,7,0,15,4,4,3,2,27,24,20,0,3,9,0,0,2,0,0,0,0,0,0,6,7,0,0,5,1,0,9,3,3,0,0,3,0,22,4,25,21,3,30,0,1,0,0,15,11,0,6,12,100,28,2,0.0,0.0,0.11220619267777596,0.0,0.0,0.0,0.1019249206159285,0.0,0.0,0.0,0.0,0.0,0.09567453091762314,0.12458333427166166,0.13971614752037456,0.0,0.12056902536046785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074929810246246,0.0,0.0,0.0,0.1920109282476192,0.0,0.0,0.0,0.0,0.0,0.0,0.12553095216451324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649082583788485,0.0,0.0,0.0,0.0,0.0,0.12722578949061172,0.0,0.0,0.0,0.0,0.0,0.0,0.24026417774529796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040081235194704,0.0,0.0,0.0,0.11247480717742164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19604136739932526,0.0964417445904438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973642941328025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234914194247568,0.115242527276681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525795975370543,0.0886814810890391,0.0,0.0,0.0,0.0,0.0,0.0,0.12065464010570087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558902573458647,0.1288065532390826,0.6114894432817921,0.0,0.0,0.07366064129959557,0.11822101185833644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467561811825403,0.0,0.0,0.0,0.095114592761079,0.0,0.0,0.0,0.0,0.08851903488343657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806547182374496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06781957243288685,0.09126764190048726,0.0,0.0,0.0,0.0,0.10375369158279328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971614752037456,0.07404486717259601 fitness,dastrykerblade,2019/02/16,"What should I add to make a full body workout? For the past couple of weeks I’ve started a routine; 30 min run on an elliptical, 3;10 bench press 105lb, 3;10 squat 85lb, 3;10 seated row. I’m currently 210 lbs and I’m having a calorie deficit right now as losing fat is my main goal for now, however I am trying to be tone as and after I lose the fat, I’m not very knowledgeable on what machines work what muscles and what muscles I should go for for an all around body workout. I go 3-4 times a week. Does anybody have any suggestions for what I should add to my routine? Thanks!",2.2533057851239704,3.7669621404958704,3.562057851239672,91.0758140495868,76.35537190082644,6.4928925619834725,25.32314049586777,7.1686216300943375,0.9602687603305782,453,16,100,5,10,148,77,121,0.078,0.8959999999999999,0.026,-0.6958,2,0,0,0,0,0,16.0,0,0,0,4,3,3,0,0,8,0,8,4,4,1,1,13,16,5,0,3,1,0,1,0,0,3,2,0,0,0,5,6,2,0,1,2,0,3,1,2,0,0,0,1,8,1,15,12,3,18,0,2,0,0,1,5,0,0,10,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336736404430742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767781455767946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4683552685332439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332724443694339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844932645105537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396319653631307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717156485431946,0.0,0.0,0.0,0.0,0.1407264750719821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20125510294724455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18004231122639347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922211931444895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940981630728656,0.0,0.0,0.0,0.0,0.0,0.0,0.12293301081098705,0.0,0.0,0.0,0.0,0.14313547203039326,0.0,0.0,0.0,0.0,0.0,0.0,0.17395165430170084,0.0,0.0,0.3382201547606023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348218440140518,0.0,0.0,0.0,0.0,0.0,0.0 fitness,radbread,2019/02/16,"28 M - Need Advice / Guidance Hello - as the title suggest I'm looking for some help / pointers. Any help would be greatly appreciated! &#x200B; Some parameters that should be helpful - 28 y/o - Male - 5'10 - Currently 203lbs (25.95 %fat) Desk job - 10:30 AM to 7 PM - typically spend 1 hour at the gym in the morning and 1 hour at night. &#x200B; **Intro** On December 31st 2018 I weighed in @ 215lbs (28.7 %fat) and realized I need to do something about it. I've been going to the gym regularly since the first week of January and weighed in as low as 200.8 but am currently hovering around 202 or 203 - I'd like to get down to 185 and with a caloric restriction I should be on pace to hit that by April. I'm trying to do this healthily and incrementally but I'm not sure how frequently I should be adding weight to my exercises or distance on to my runs. Also I'm hoping to make sure I am working the right muscle groups at the right times / alternating properly. &#x200B; I've been keeping a rough log of my exercises using my calendar and tracking my weight loss using the Fitbit Aria 2 wifi scale. I also wear a fitbit Versa and have my daily step goal @ 10,000 with 10hrs of the day having an hourly goal of 250 steps. I wanted to attach screenshots of the data I have but it wouldn't allow me to - I made a small imgur album instead: [https://imgur.com/gallery/H1iArEu](https://imgur.com/gallery/H1iArEu) &#x200B; **Diet** I've been a vegetarian for going on 9 years now - my diet is good and I have my sources of protein / fiber / nutrients in general sorted. I've been wanting to know more about fasted cardio / when the best time to eat is. My caloric intake per day is right around 1600 - 1800 and on the days I make it to the gym output is around 4000cal. My days off are where I lose steam - stagnant and over eat. &#x200B; **Sleep** Typically getting 6.5hrs minimum. Most nights more than that. &#x200B; **Goals** Aside from weight loss my goal is to be able to run at least 5 miles and not feel like I'm knocking on deaths door. I've run 5k's in the past - my fastest time was 24:42 - I'd like to beat that time and eventually run a half marathon. I don't have any strength related goals - I want to be fit but I'm not focused on being able to bench X Lbs X times. I'd like to eventually get down to 15% body fat. &#x200B; TL;DR - Semi-organized chubby dude working out regularly - how frequently and at what increments should I be increasing the difficulty of my workouts. If anything needs more explanation please let me know! Thank you for reading!! <3",2.6687972896668555,5.432898838509317,3.4705198569546383,85.82207566346699,81.31884057971016,6.3284622623753055,24.30976849237719,7.62072044053348,1.3831957763975158,2021,75,382,34,55,640,255,483,0.062,0.8420000000000001,0.096,0.9576,3,0,1,0,0,0,129.0,0,1,0,14,13,16,0,0,22,0,37,18,6,8,2,63,67,28,1,14,10,0,5,4,0,6,6,0,1,1,9,19,12,2,4,8,1,9,5,4,0,2,6,6,31,12,67,45,9,69,0,4,1,0,8,33,0,8,31,207,40,10,0.11129957974950716,0.0,0.0,0.0,0.0,0.05438033059914486,0.0,0.0,0.0,0.0,0.0,0.08900623371425026,0.0,0.42207566855341216,0.4733441010960569,0.07568753085488089,0.0,0.0,0.0,0.0,0.0,0.0,0.045795035397525836,0.14862033428738694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058401021154358475,0.0,0.0,0.061814371203756976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435580427078631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11388725605429123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028138205849771232,0.039756221005877744,0.0,0.0,0.0,0.04733568283875706,0.0,0.0,0.0,0.0,0.08722415504755487,0.0,0.06325411607146676,0.04667640346054597,0.0,0.061354089797932436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190264331746606,0.0,0.0,0.05527279796337786,0.16441149969033494,0.0,0.0,0.0,0.0,0.0,0.055223829547248506,0.04946409019407312,0.0,0.0,0.06116733829485796,0.0,0.0,0.0,0.0,0.05690568053555421,0.0,0.10875070541336436,0.0,0.0,0.0,0.04673180773706783,0.062257880204886186,0.0,0.0,0.0,0.05265717673511931,0.0742933337381967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123790842168608,0.0,0.0,0.0,0.10444711595460776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053124021340429435,0.0,0.0,0.0,0.06108675796422072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055664849498227725,0.0,0.0,0.0,0.0,0.0,0.0,0.14257384946326074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046034081253457114,0.0,0.055689979487461835,0.0,0.0,0.04284192704832959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10489853673748853,0.0,0.0,0.0,0.0,0.05123484973160646,0.0,0.0,0.0,0.0,0.0,0.0,0.1622491999986212,0.0,0.0,0.0,0.0,0.03778255437681143,0.0,0.0,0.0,0.0,0.0961271016158496,0.0,0.0,0.09847106371340414,0.0,0.04463890469394823,0.2032993557803101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08102741962923833,0.0,0.0,0.03953201405655159,0.0,0.4733441010960569,0.03583664012931065 fitness,Birkin92,2019/02/16,"Extreme cutting for 1-2 months... Any success stories? I'm planning on trying an extreme cut for one to two months max. . I did a keto cut over the summer/fall and it worked out well. I've been bulking on carbs now and feel like I'm getting chunky again even with the added muscle. I'm going away mid may so I want to do an extreme cut soon to maximize fat loss. I know this is not the standard way to do things but normal cutting has NEVER worked for me and everyone is different. I want to try taking things further with the deficit so if anyone has had success and has tips to maximize fat loss with keeping muscle, let me know! ",2.117786458333331,4.1638747890625005,3.3200000000000003,90.25833333333335,78.453125,5.516666666666668,25.510416666666664,6.42735559955562,0.8837010416666669,495,19,100,4,12,160,81,128,0.121,0.773,0.106,0.1716,1,0,0,0,0,0,14.0,0,0,0,7,7,11,5,0,7,0,12,2,2,0,1,21,24,8,0,4,3,0,1,1,0,1,2,0,0,0,4,8,2,1,3,0,0,1,2,7,1,2,3,1,6,4,17,19,0,15,0,2,0,0,0,7,0,2,7,63,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009930788557118,0.0,0.0,0.0,0.0,0.1440525790754863,0.0,0.0,0.0,0.0,0.0,0.19356069715671625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152449662622812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607294913254173,0.0,0.0,0.196859032242274,0.0,0.0,0.0,0.0,0.10416889334791826,0.1471793037547636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763590440012484,0.0,0.11708477978383675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311826857362,0.0,0.0,0.2264442151440476,0.0,0.0,0.0,0.0,0.2106673679994792,0.0,0.1006499907474354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288832117234113,0.0,0.0,0.0,0.15889378586711028,0.0,0.0,0.0,0.2018539028867599,0.0,0.0,0.0,0.0,0.13960313180364342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15489990031182432,0.0,0.0,0.0,0.0,0.0,0.2737384160825522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27974540369083195,0.0,0.2012496550497669,0.0,0.0,0.0,0.0,0.0,0.24302951388307406,0.16352750281844958,0.0,0.0,0.1852349280342233,0.0,0.0,0.0,0.0,0.0,0.0,0.2999671222351147,0.0,0.0,0.0,0.0,0.0,0.0 fitness,norwegian_neighbour,2019/02/16,While doing lat pulldowns I feel it more in my forearms/biceps rather than my lats Title. Anyone got any ideas as to why? Worth noting is I’m not using a narrow grip which would target the arms more,1.1744999999999983,3.726197450000005,2.2800000000000007,92.965,87.0,3.2,13.0,3.1291,-1.3414,158,2,30,0,5,50,37,40,0.0,0.949,0.051,0.2263,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,3,1,1,1,0,6,7,2,0,2,2,0,2,0,0,1,0,0,0,0,2,0,0,0,2,0,1,0,1,0,0,0,1,2,3,0,4,5,2,3,0,0,0,0,0,2,0,0,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986213925004072,0.0,0.0,0.0,0.0,0.30704778207706673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220357863023067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35120994656426296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957208894389878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37926470341054863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39624378142210415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119431946735736,0.0,0.0,0.0 fitness,dj9928,2019/02/16,"The line between form breaking down and increasing weights? I might be overthinking here but after some advice. So in progressive overload we try and add weight each session, If we get x amount of reps at x weight with good form we add weight. So say for instance we're doing for the sake of bench press, we get 60kg x 6 perfect form, next time we go up say 65 x 6, We get 5 perfect reps, the 6th is a bit ropey but we go on ahead anyway. Next time we do 67.5kg for 6, we only get 4 perfect reps, the last two have gone to crap but we still complete the reps, So you see where I am going with this. If we keep going as is we don't know where exactly form has broken down but yet we still get the reps up, next thing that happens is you tweak something. I seem to always get sucked into this cycle, so keen to add weight at the expense of form, technical failure we'll say seems to break down quite a bit before total muscle failure, where do we draw the line?",1.9392273924495167,3.490266820895524,3.052022241732516,94.24008779631258,77.30845771144278,5.724436640327772,21.773778167983608,6.2272716619740125,0.14065033655253112,745,20,168,5,17,239,111,201,0.111,0.7829999999999999,0.106,0.1596,0,0,1,0,0,0,20.0,15,2,0,6,12,7,2,0,10,0,13,6,1,0,5,40,31,13,0,2,6,0,6,0,0,2,0,3,0,0,4,23,5,1,3,0,1,6,1,2,0,1,1,10,20,5,26,27,12,32,0,0,1,0,20,13,2,6,11,101,24,1,0.0,0.0,0.0,0.0,0.0,0.10156855702413746,0.0,0.0,0.0,0.0,0.0,0.0,0.08648605902944581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08844492915777487,0.0,0.0,0.0,0.22695020785145745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897867467143564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258248513100837,0.0,0.23628503999264802,0.0871795903837087,0.0,0.0,0.0,0.0,0.0919134294997864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09238627662191516,0.0,0.0,0.05712247626271035,0.08472463233262442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026347154942724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316227753313042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905073615448549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105525401176764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479707833942885,0.0,0.0,0.08282639011404552,0.1892453843398253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001776860291149,0.0,0.0,0.0,0.0,0.16601256962662414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06905284007772344,0.0,0.0,0.0,0.1212160127797368,0.0,0.0,0.0,0.0,0.07056815371400282,0.0,0.10153386904713907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6328520497221699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikebz5,2019/02/16,Should I adjust my workouts based on how physical my workday was? I have an extremely physical job in the construction industry. Some days are heavy lifting all day to the point where I get DOMS. Should I cut back on my workouts and allow my muscles to recover? Or carry on as usual? ,3.594999999999999,5.959012203703708,5.010888888888889,78.37300000000002,75.1111111111111,8.764444444444445,31.170370370370367,9.3871,3.36113037037037,225,11,39,6,5,75,41,54,0.05,0.914,0.036000000000000004,-0.1877,1,0,0,0,0,0,5.0,0,0,0,0,3,1,1,0,3,0,5,0,0,2,1,9,6,4,0,2,1,0,0,0,0,2,0,0,0,0,0,1,0,0,1,2,0,0,0,1,0,0,1,0,8,0,7,3,2,10,0,0,0,0,0,6,0,2,4,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324377831752293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5441187505716002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040004339670732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41862260822509856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987861050509108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646099253308636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thisusername027,2019/02/16,"Hot or cold showers/baths after lifting? I’ve read multiple articles about hot being better because it promotes muscle and so on, I usually take hot epson salt baths after lifting. I’d like to know if there’s a better way to maximize gains.",4.18391304347826,6.4240215217391325,5.8254347826086965,73.77989130434786,72.91304347826087,8.078260869565218,31.06521739130435,8.841846274778883,3.1354086956521736,194,9,30,4,4,66,37,46,0.0,0.728,0.272,0.9022,1,0,0,0,0,0,5.0,0,0,0,4,3,3,0,0,1,0,1,0,0,0,0,4,3,4,0,1,2,0,3,1,0,0,0,0,1,0,1,1,0,0,1,2,0,0,0,0,0,0,0,5,1,3,6,2,0,5,0,0,0,0,0,1,0,2,4,15,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22333687015645867,0.0,0.0,0.0,0.0,0.6480522305669705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20134837913768933,0.0,0.0,0.0,0.0,0.0,0.0,0.1789907724896214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664709805544629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754660244823245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40350681577566616,0.0,0.0,0.2908089095231122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dom3495,2019/02/16,"(Not just) thigh fat Hey guys,  &#x200B; this is probably really dumb question but I don't really know. &#x200B; My stats first: I am 183cm/\~79kg (6ft /\~172lbs)  I believe I am what is called 'skinny fat'.  &#x200B; Few weeks ago I decided I want to look better and actually started doing some changes in my life. I am doing 30m of cardio once a week (hoping to add more when the winter is over) I didn't really change what I eat, I am just eating way less and the weight started to drop slowly (approx. 7 lbs in last 2 weeks). But I am concerned about my thighs. When I sit down they just look terrible and I definitely want to make them look slimmer (just no too slim). Picure of thighs here: [https://imgur.com/a/9ZffOEp](https://imgur.com/a/9ZffOEp) (It looks even worse IRL) More pictures of me ( please pardon the mirror) [https://imgur.com/a/2G9VHjK](https://imgur.com/a/2G9VHjK) &#x200B; I need to get my back fixed and then I want to start weightlifting. Not planning on getting huge, just fitter and better looking.  But do you think that losing more weight will help with my thigh problem or should I start to add some muscles? Beacause so far I didn't notice any difference in my thighs. &#x200B; Thanks in advance. &#x200B; ^(This is my first reddit post ever so I hope I am not breaking any rules here. And please pardon my english, hopefully you understood everything I wanted to say.)",4.490349913244652,7.697285425101223,3.4722194910352826,85.88044028340084,77.34008097165992,5.795777906304222,23.801185656448816,7.1686216300943375,1.1374327356853673,1128,37,189,14,28,327,148,247,0.087,0.737,0.17600000000000002,0.9713,0,0,0,0,0,0,99.0,0,2,2,7,16,10,1,0,4,0,18,14,8,1,1,40,42,15,0,10,12,0,3,0,0,2,4,1,0,1,6,9,7,0,5,1,0,1,7,4,0,2,3,9,33,6,20,37,7,32,0,1,5,0,10,9,1,7,17,120,39,0,0.0,0.0,0.061755362057041664,0.0,0.0,0.0,0.056096818054843366,0.0,0.0,0.0,0.0,0.0,0.0,0.4114045079301808,0.4613767423753637,0.08606961419250647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04866094356184058,0.0,0.0,0.0,0.0,0.0712985967367069,0.0,0.1119378542171823,0.0,0.0,0.0,0.0,0.06461931431536726,0.0,0.0,0.0,0.13389065894966232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06611756861142071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950920817895753,0.0,0.0,0.0,0.0,0.0,0.04179801603102929,0.05724335860199437,0.0,0.0,0.05687494028371521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10765746784056802,0.0,0.0,0.0,0.0,0.06612581393012272,0.0,0.0,0.0,0.0,0.0,0.0,0.06266040622226167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042417455154855545,0.0,0.0,0.1885637571598032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034778841037337443,0.051584327442169495,0.0,0.0,0.0,0.0,0.0446988590490304,0.0,0.0,0.0,0.0,0.2657101253679249,0.07079781397482705,0.0,0.0,0.0,0.0,0.04224208730089228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04692375747882943,0.0,0.0,0.0,0.0,0.0,0.0,0.07204844480208633,0.0,0.0673946382245966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389320970275104,0.0,0.0,0.06060789844909981,0.0,0.0682300897140427,0.060553561681407325,0.0,0.0,0.07089176756439987,0.0,0.0,0.0,0.12162268759640528,0.0,0.0,0.0,0.0,0.0,0.0,0.05032541200251296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916895276687286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05826275080984542,0.0,0.0,0.0,0.040549376794925936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493044955967471,0.05023132979694587,0.1522861135086068,0.15412399655936201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0644910786826314,0.0,0.0,0.4613767423753637,0.0 fitness,moneyq432123,2019/02/16,"Do electric percussion massagers work? I first saw these tools when I went to the chiropractor last year and they used it during my adjustment sessions. I thought it was pretty effective, but haven't looked into it much. I ask because the ones they sell online just look like a scam. All these tools cost anywhere from $225 to $450. It's ridiculous. I can get a cordless jigsaw for $40 and probably make a tip out of a t-shank blade, threaded rod and rubber mold for not much more. How can they sell something I could make for $50 as a prototype for such a high price? &#x200B; Are the sellers scamming? Do the massagers work? Should I make my own?",2.890520833333333,5.128537843750003,3.3200000000000003,90.25833333333335,76.8125,6.141666666666668,26.291666666666664,7.1686216300943375,1.2107322916666674,516,20,103,6,12,160,89,128,0.077,0.861,0.062,-0.594,0,0,1,0,0,0,22.0,0,0,3,4,4,2,1,0,10,0,9,0,0,6,1,19,20,7,0,2,3,0,0,1,0,1,0,0,0,0,6,5,0,0,3,0,5,1,2,1,0,2,4,3,12,1,11,14,5,8,0,0,3,0,4,3,0,0,5,64,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233722185075335,0.2381292713476088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320878223931414,0.0,0.0,0.0,0.0,0.11946363591025393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564689053833412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669497192261598,0.0,0.0,0.0,0.0,0.10238807318750864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705677850962406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974457113098126,0.0,0.0,0.0,0.0,0.0,0.09574276052590618,0.0,0.0,0.0,0.3291367911669977,0.0,0.0,0.0,0.0,0.0,0.3924415294814227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28812616535875296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279672573922535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19937551871678535,0.21129259525225536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086998640663501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15558108062090056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925819533902026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166941197223932,0.0,0.0,0.0,0.0,0.0,0.2853421062091215,0.0,0.0,0.0,0.0,0.2381292713476088,0.12620051854972228 fitness,Snowman987987,2019/02/16,"4 Goals- Seems Impossible I’ve been working out for awhile now and I’m in fairly good shape but I have 4 goals that seem impossible to reach in conjunction with each other. Wanted to know what the community thinks about aiming for all of these simultaneously. (Not posted by priority or anything): 1) Be able to do the Iron Cross 2) Be able to do a muscle up 3) Dunk 4) Join the 1000 club ",1.504271284271283,4.0312613896103935,3.837575757575757,82.78747474747475,84.45454545454545,6.53910533910534,18.94516594516595,7.793537801064563,0.7778265512265508,305,8,62,6,9,105,62,77,0.0,0.92,0.08,0.5994,0,0,0,0,0,0,10.0,0,0,0,3,2,1,0,0,4,0,6,0,0,0,1,13,12,3,0,1,3,0,0,0,0,0,0,0,0,0,4,4,0,0,4,1,0,1,1,0,0,0,1,0,1,1,14,9,2,8,0,0,0,0,0,5,0,3,1,36,5,3,0.5975217916618873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458547611907794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505864648083008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419117507626593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286130353066605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5439613977799421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19143391861222475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621691698898995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21750149039002306,0.0,0.0,0.0,0.0,0.0,0.0 fitness,minikne,2019/02/16,"Weight loss and toning for my body type? I'm a female 5'4 and 137 pounds. 69% muscle mass 26% fat mass. I am a mesomorph. I have mild asthma. I look quite stocky and I am not at my best right now. I looked my ideal at 125lbs although my ribs were showing and my face quite drawn in because of my body type. What the best way to tone up and slim down with exercise? &#x200B;",-0.07884615384615401,2.1915567564102574,1.2186666666666677,100.21800000000002,90.41025641025641,4.1456410256410265,15.492307692307696,5.6839178017228535,-0.8858400000000004,289,6,67,2,10,91,56,78,0.119,0.838,0.043,-0.7181,0,0,0,0,0,0,14.0,0,0,0,6,1,4,0,0,3,0,4,8,5,0,0,8,7,6,0,1,1,0,1,0,0,0,3,0,0,0,1,6,2,0,0,2,0,0,1,1,0,0,1,3,11,3,9,6,2,10,0,1,2,0,0,8,0,0,1,38,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22104310773516647,0.2478926385237503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124361678620367,0.0,0.0,0.0,0.4281886363446272,0.0,0.0,0.4532148717447891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426314922810389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339762703589788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17422213109003062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16193243919249403,0.0,0.2484273739301891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478926385237503,0.0 fitness,Krogane,2019/02/16,"Can’t seem to find a good workout program Hey guys, I’m a bit lost as to where I can find a good workout program to stick to. I’ve been going to the gym for about 6 years now, and I haven’t really followed a certain program or routine most of that time. I’m mostly tailoring my own routine to the advice I get from my gym obsessed friends or stuff online. I’ve been told to **not** make my own workout routine, and that there are professionals that have routines out there that I should find and stick to. The problem is, where the hell are all these routines? And is that statement even any true? The results I’ve been getting from my own routines over the years has definitely shown, although the results can be slow at times. I’ve looked everywhere for some good routines, but they are either too vague or just too easy and aimed at beginners. My question is, should I keep digging and try to find a routine made by professionals? Or stick to my own routine and try and add a lot more variety into them?",5.04017781213761,5.756215623115582,5.204120603015074,85.01628527251646,68.64824120603015,7.731117124081948,32.3931194433707,7.61054688173877,2.0656019327406265,795,34,159,8,13,250,104,199,0.048,0.858,0.094,0.8359,1,0,0,0,0,0,21.0,0,0,2,1,10,10,1,1,13,0,18,0,0,4,3,41,31,15,0,3,8,0,0,0,1,2,0,0,0,1,7,11,0,1,7,5,0,2,3,4,0,0,6,1,13,6,23,22,12,16,1,1,1,0,7,7,1,10,7,109,20,5,0.0,0.0,0.0,0.0,0.0,0.15264582688087672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062276157999014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705399936421257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317470642337026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5710895323056371,0.0,0.0,0.0,0.12068684401439055,0.0,0.16322572425882706,0.0,0.08877729084180883,0.3930626086800121,0.0,0.0,0.0,0.15467167177388566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884591846713212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117638960758812,0.0,0.1705207996279142,0.13280347969444273,0.0,0.1478089264148598,0.1042708570843288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947111233056282,0.0,0.0,0.17499005935738532,0.0,0.0,0.0,0.1000716164603358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220699310061538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882216659278735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217368685831226,0.0,0.0,0.14926458923589295,0.0,0.2121115922237796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011872125417735 fitness,Azraman,2019/02/16,"Squat bar lean? One elbow/arm higher up Hi guys. As title states, squatting felt uneven and has progressively got a little worse. I noticed recording myself that the bar is slanted and turned and my right arm, when setting up, points back more than my left. From knowledge I think this might be chest/shoulder flexibility but is anyone able to assist with their input to? It's quite exaggerated and with heavier weights it's causing my right side of my torso to feel more fatigued as well around my abs and back and I don't feel like I get the full belly of air affect I once upon a time used to. It feels like left side could be more full. I used to do a lot of flexibility work and have neglected it due to time constraints but have recently added an extra 30 mins to my workout to get more time to warm up. Any info is appreciated. I'll try attach an image in second, this is just with an empty bar as well... 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I’d like to do them as many times per week as possible but not sure how & where to place them in my workouts. My issue is that if I do them first, my arms are pretty tired so the rest of my workout suffers. If I do them towards the end, I’m fatigued and my pull-ups suffer. Right now I’m mainly doing them only on lower body days for the reasons above. Some background - I’ve been lifting for a long time but for whatever reason only started doing pull-ups recently. I can generally only do about 3 sets of 4-5 (neutral grip - does that even count?!). Would like to improve that and also do “real” ones with hands facing forward (I can currently only do one of those with good form.). Thanks so much for any thoughts! 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Need advice. I am 29m 6”0ft tall 193 pounds and have skinny arms,chest, legs, but have a fat noticeable belly and chest too with moobs. I admit I’ve aten shit food for years with no cares but now I’m making changes just don’t know how to go about losing this. I’m mentally In the zone and have been eating very lean and cut all the sweets and junk food and mainly drinking water. I’ve also been doing semi intermittent fasting and going to the gym 5 times a week jogging/running nearly all the time and lifting for 2 days. What got me motivated and going is I am finally traveling to Cancun in about 4 months and want to work on my body before. Honesty just want to lose a lot of body fat and chest and don’t care about appearing muscular at this time. I was thinking of getting skinnier (if healthy) then when I hit my target start bulking and lifting. Then again I’m no expert so that’s why I need some help how to go about this. I’ve seen threads were they say just to bulk and lift and others saying to just burn calories and run. I’ve read the building chest muscle will help me appear leaner because it will help carry up my belly fat. I’m sure everyone has a point. Any advice would be great. Thanks people. 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I did it doing weighted oblique crunches. Initially there was no problem, but the next day oh my god. Worst pain ever. I thought it was DOMS until I tried to get out of the bed. It's the side muscle towards the back under the rib. Doc said it was abdominal oblique strain and will heal. But the worst part about the pain is the spasms. I remember standing up to turn the light off and being stuck in one position for about 10 minutes because any other position caused the muscle to go into spasm. Nearly over it now. I thought doing some bench press today would be ok but it seems to have set it off so it's time for rest :( I'm looking for some advice on how start working out after recovery. Should I start with lighter weights all around? And also, how can I avoid this injury in the future?",2.2764725568942445,4.829127825301208,2.934377510040161,90.45034805890228,80.98795180722891,5.375635876840696,23.07764390896921,6.691623216298621,0.699425435073628,673,23,131,7,18,210,112,166,0.234,0.738,0.029,-0.989,0,1,0,0,0,0,19.0,0,0,0,1,11,10,1,3,12,1,14,6,1,3,2,27,27,11,0,3,3,0,3,0,0,3,3,1,1,0,10,8,2,1,4,0,0,1,1,9,0,1,8,6,8,1,27,14,7,31,0,0,1,0,1,15,1,4,13,94,18,1,0.0,0.0,0.0,0.0,0.0,0.1643990302274999,0.0,0.0,0.16846482922716874,0.0,0.0,0.13453888883727244,0.0,0.0,0.0,0.11440677663930995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14976639874343026,0.0,0.0,0.0,0.12936369596559102,0.0,0.10255557701974724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17282551171512214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084988025197011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217979546218238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08789677164667455,0.0,0.0956128367138906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412765201701944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892171968424686,0.0,0.0,0.0,0.0,0.0,0.0,0.11400159329446972,0.0,0.3580315820843786,0.0,0.0,0.1821840336539165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097987358243787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19057947119937665,0.0,0.16003169963442085,0.0,0.0,0.0,0.0,0.15315644217089824,0.0,0.0,0.0,0.1391671994653392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381577116640932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671224155343617,0.0981002169022505,0.0,0.15946879206309916,0.0,0.0,0.11422172742663055,0.18299330168080072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349493936732022,0.4097341393836497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247837648391333,0.0,0.0,0.11951057859032535,0.0,0.0,0.0 fitness,Just-An-Edgy-Guy,2019/02/16,"r/fitness PPL question Is it a problem if I replaced Barbell Row(5x5) with Lying T-Bar Row (5x5) Note:I’m doing this due to the lack od 1.25kg plates in my gym so I can’t progress linearly on Barbell Row,but I can on T-Row.",1.3241836734693884,2.543381775510205,3.3956632653061227,92.53594387755103,78.18367346938777,5.716326530612244,30.617346938775512,5.985473137389443,1.2809551020408163,173,9,40,1,4,59,42,49,0.185,0.748,0.068,-0.6509999999999999,0,0,0,0,0,0,11.0,0,0,0,1,1,1,0,0,2,0,4,0,0,0,0,5,4,2,1,3,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,1,0,0,1,1,0,0,0,0,4,0,5,4,1,4,0,0,0,0,1,3,0,2,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6494869470564596,0.0,0.0,0.7603727412284581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raptorer,2019/02/16,"Has anyone used nutrigenomics or DNA-testing for weight loss? To briefly summarize how I stumbled upon this. Heard a radio ad about weight loss grant, which said I could get up to $2500 if I am able to lose a min of 17% of my weight. Contacted them and was referred to a certain *accredited health clinic* in my area, for the best results and highest grant amount. Now as I look through the program, the part that stands out the most (the part that they advertise the most as well) is [nutrigenomics testing](https://www.dalewoodclinic.com/genetic-gene-testing), whereby they’ll recommend diet based on my genetic markers. So, I was really wondering if anyone had experience with this in the past. Or anyone with knowledge of the science behind this. Is it cutting edge science, or more of a gimmick, or somewhere in between. Any value in paying for this? P.S. I understand the grant part seems to be more of a promotion/referral system, and there is plenty of complaints about them on the web, including on reddit. Apparently they refuse to actually hold on to their promise in a lot of cases. ",7.111216640502358,8.456109948979595,6.906326530612245,72.40131083202513,64.3061224489796,9.908320251177397,34.974882260596544,10.035473477838034,3.699943171114599,874,39,144,19,13,276,120,196,0.069,0.823,0.108,0.8253,1,0,0,0,0,0,42.0,0,0,6,4,7,8,1,0,16,0,11,6,0,3,1,27,19,13,0,3,6,0,3,0,0,1,2,2,0,0,8,6,4,2,5,1,1,0,0,4,1,0,5,6,15,4,38,11,10,18,0,3,1,0,10,13,0,11,3,110,23,2,0.15013873452951587,0.0,0.14651374712797796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020994879566544,0.0,0.0,0.0,0.0,0.3149414822474801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756133906490685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198735626218001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686449173428515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844129204392714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15959045400113114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260787235982546,0.1679668399375641,0.0,0.12764258308503934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877568557477793,0.14332441066034465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961827178616248,0.0,0.0,0.0,0.0,0.0,0.14281631796182767,0.0,0.0,0.0,0.0,0.13668066509915772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629971757208533,0.0,0.1296716611426176,0.0,0.0,0.0,0.0,0.0,0.5484855931391194,0.13499275327918814,0.0,0.0,0.0,0.0,0.0,0.16281905310763367,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,naruto4257,2019/02/16,"Wrist Snapping Sensations: Skinny guy doing wrist curls Hey everyone, I'm a fairly skinny dude trying to work on forearms. * Why do I get wrist weakness/snapping after wrist curls? * What stretches/strengthening do I need to do to prevent this; any videos? Grip strengthening tool? Thanks",3.636875,6.331962270833337,2.9986666666666686,82.11300000000004,103.375,5.253333333333334,25.63333333333333,6.742157984588678,2.0621433333333337,231,10,32,4,10,68,35,48,0.0,0.8340000000000001,0.166,0.7744,0,0,0,0,0,0,11.0,0,0,0,1,0,1,0,0,1,0,4,7,7,0,0,2,8,0,0,1,0,0,1,0,0,0,0,0,0,1,2,0,2,1,0,1,0,0,0,0,0,0,0,1,2,1,5,8,0,2,0,0,0,0,2,1,0,0,1,14,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816054278759194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956948313485166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163526385024378,0.0,0.0,0.0,0.0,0.0,0.0,0.4100288044891738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30705342242656625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38125201384864704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811499403231237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37366512384202943,0.0,0.0,0.0,0.0,0.30147318741475204,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Status_Faction,2019/02/16,"Does anyone have a link to a 2019 TDEE /weight algorithm excel spreadsheet? Hello everyone! Sometime last year an Excel file went around with an awesome TDEE calculator and weight loss average algorithm, all built in. It's amazing. Unfortunately the file ends in March 2019. Is there a new one floating around? Thanks!!",4.930476190476192,8.4564292962963,4.463015873015877,76.805,80.1111111111111,7.530158730158732,29.936507936507937,8.418075326091056,3.085384126984127,258,12,39,6,7,78,44,54,0.071,0.654,0.274,0.9364,0,0,0,0,0,0,10.0,0,0,0,3,3,5,0,0,6,0,2,2,0,0,1,6,4,1,0,0,0,0,2,0,0,0,0,0,0,0,1,4,2,0,1,0,0,1,0,1,0,1,1,2,0,4,6,3,1,10,0,1,0,0,1,4,0,0,5,19,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854930763066794,0.0,0.0,0.4291751399031066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094641045908807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135007070038628,0.0,0.0,0.0,0.0,0.0,0.2303357135167391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648972122688316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23280972327120555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334321370426005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23840679606300916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219284854953692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5870732957073614,0.0,0.2234578105606375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15522971787373507 fitness,bushdiid911,2019/02/16,"I need some advice. I’ve always been very thin, and as I’ve grown it’s only been more and more obvious. I’ve been exercising for about half a year now, and I quickly got a 6 pack and I got a hell of a lot stronger. But not bigger. I feel my strength went way up and I can do so much more than before, but is barely noticeable. Does anyone have some advice on how to become bigger, and fast?",0.6975000000000016,2.4508258928571465,2.8335714285714317,93.44892857142858,81.73809523809524,5.628571428571429,17.642857142857142,6.6274283507984215,-0.2268999999999997,301,6,70,3,8,102,58,84,0.038,0.909,0.053,0.0258,0,0,0,0,0,0,10.0,0,0,0,1,5,2,1,0,4,0,7,1,0,1,1,16,12,11,0,1,3,0,2,0,0,0,1,0,0,0,1,6,0,0,1,1,0,2,1,1,0,1,6,2,6,1,8,6,7,12,1,0,0,0,0,5,1,3,4,47,7,0,0.0,0.0,0.0,0.0,0.0,0.4768573528832258,0.0,0.0,0.0,0.0,0.0,0.0,0.2030230337932389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060668116901065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694728402593847,0.20762141370236287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21352129830044247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337098918460974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902895045946647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074354637621177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17936408823337602,0.1809188869619091,0.0,0.0,0.0,0.0,0.0,0.0,0.27778944273188205,0.0,0.0,0.0,0.1855688703795405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20132107893773124,0.0,0.19367153795345915,0.0,0.0,0.0,0.2261854170566004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712450770353156 fitness,YagTan28,2019/02/16,"Getting more DOMS despite lifting a lighter weight Recently I’ve increased the weight I lift on every one of my main exercises. Each week I try to add an extra rep onto each set before I increase the weight again. I wasn’t feeling very energetic in my last chest workout, so decided to experiment and go down to the previous weight I was lifting for dumbbell bench. I normally do 30kg each arm and I went down to 28kg. I noticed I could do more reps than before, but I expected this as I had gotten stronger. However I also noticed that the pump I was getting was slightly better, my muscles were less tired but just as full. Today I woke up with significantly more intense soreness in my chest than I’m now used to. Is there a reason that a lighter weight produced more soreness? Keep in mind I also did slightly less total sets in the whole workout. Could this just be a result of better form or mind muscle connection?",5.368277467411545,6.359213458100559,6.11465083798883,77.79179003724398,68.05027932960894,8.424767225325885,33.9110800744879,8.59863814320734,2.8420834264432036,735,34,133,11,12,241,109,179,0.028,0.8590000000000001,0.113,0.9043,1,0,0,0,0,0,13.0,0,0,0,3,8,2,0,0,10,0,13,12,3,4,1,26,23,10,0,4,5,0,6,0,0,0,4,0,0,0,4,7,5,1,3,3,0,4,1,0,0,1,10,6,19,2,22,10,17,22,0,0,0,0,0,10,0,1,6,97,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18775314596784665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199780130954842,0.0,0.0,0.20764346008566567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18745239110600925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09890596140563687,0.0,0.0,0.1148297403615911,0.0,0.0,0.0593558052028841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266264081488855,0.0,0.06671532314220252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10434143945681468,0.0,0.0,0.0,0.09568834699566613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370604485051935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501707039520777,0.0,0.26729810888584826,0.0,0.0,0.07954636005754599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069625578964747,0.11590825602597628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492229534742806,0.11127179528646626,0.0,0.0,0.07969996202425353,0.0,0.0,0.0,0.0,0.10138708822962504,0.0,0.096858871146614,0.0,0.0,0.0941630090287239,0.7147456986651965,0.0,0.10882151179362884,0.0,0.13106150876838016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bratser,2019/02/16,"This week my fitness journey started So hello all, &#x200B; I am a 19 y/o male from the Netherlands, 5 feet and 9 inches (177cm) and my weigth is 77kg, body fat % is 22%. I have always been fat/chubby and want to change that, I want to get in shape. I've done fitness before, which was 2 years ago for about half a year but that wasn't anything serious. This time around i'll do it way more serious and I am more focused and motivated then ever. I'll first go 3 times a week for X weeks, then later 4 times a week for X weeks and eventually 5 times a week for X weeks. &#x200B; I have a feeding schedule and a training schedule: &#x200B; Feeding schedule: 2000 calories a day. 136 grams of protein a day. 48 grams of fat a day. 245 grams of carbs a day. I track all my food in the FitnessPal app and try to reach my goals everyday. &#x200B; Training schedule: Mondag: Workout 1 Tuesday: Rest Wednesday: Workout 2 Thursday: Rest Friday: Workout 1 Saturday/Sunday: Rest Mondag: Workout 2 Tuesday: Rest Wednesday: Workout 1 Thursday: Rest Friday: Workout 2 Saturday/Sunday: Rest &#x200B; Repeat \^\^ &#x200B; Workout 1 consists of: |*Exercise*|*Sets*|*Reps*|*Rest (min)*| |:-|:-|:-|:-| |Barbell bench press|3|8-10|2,5| |Back squat|4|8-10|3| |Chest supported rows|3|8-10|2| |Dumbell lateral raises|3|10-15|2| |Single leg weighted calf raise|4|6-10|1| &#x200B; Workout 2 consists of: |*Exercise*|*Sets*|*Reps*|*Rest (min)*| |:-|:-|:-|:-| |Incline dumbell press|3|10-12|2| |Deadlift|3|6-8|3| |Standing overhead press|3|8-10|2| |Lat-pulldowns|3|8-10|2| |Face pulls|4|10-15|1,5| &#x200B; Is there anything you guys would change maybe? &#x200B; Current shape (Click link for image): [https://ibb.co/7WVw95q](https://ibb.co/7WVw95q) I can't wait to get back to this post in a year to see how I've done, wish me luck guys :p &#x200B;",5.9227175430432775,9.497509182410424,3.8204336900884144,83.29486644951142,74.43973941368078,5.593261982317356,34.83006049325268,6.9916214562510826,2.593928134015822,1497,80,224,16,35,416,172,307,0.0,0.883,0.117,0.9777,1,0,0,0,0,0,224.0,0,1,0,3,8,4,0,0,14,0,15,11,7,2,3,22,25,13,0,4,1,0,1,0,0,1,2,0,0,3,7,9,6,1,2,8,0,2,2,2,0,2,5,3,13,2,22,19,11,57,0,0,2,0,5,9,0,1,43,101,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.03978222036718626,0.0,0.0,0.0,0.0,0.0,0.037342636614202535,0.4862600459361585,0.5453247876889908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07386261930074589,0.03995151831244111,0.0,0.0,0.0,0.06901783192621623,0.0,0.0,0.0,0.03818843044730694,0.0,0.0,0.0,0.0,0.049850069204060134,0.0,0.0,0.0,0.0,0.0,0.0,0.09495133385704327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577208057648965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185289243254803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04059531334265741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038173761527967504,0.054267448493606214,0.0,0.0,0.0,0.04689449050667804,0.0,0.025505574207091684,0.0,0.0,0.0,0.0,0.08887384971441173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04508664165253903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04298134645956021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03576247805489581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031765343423584426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05092776653992295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467641994220367,0.0,0.0,0.0,0.0,0.030469661240778594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05294118767872394,0.03562258788662929,0.2519926533906183,0.05465011214184737,0.0,0.0,0.0,0.0,0.051608239111998105,0.0,0.0,0.0,0.0,0.0,0.03188050930744079,0.0,0.5453247876889908,0.08670114840763223 fitness,GoodEvening-,2019/02/16,"Delts and arms lifts compared to the back and the chest? Context : been working out for a month, but had a 1.5 years prior workout experience What are the usual ratios of delts lifts compared to arms and compared to arms? For instance, my delts lifts are like 60% of those of the chest, quite similar (maybe 110%) of arms. When I do bench press or any other chest exercise, my shoulders are the ones that hurt most, and I have always felt they were lagging behind. Are my ratios common or are they too low? Thanks",4.969808541973492,6.371456731958768,4.5338733431516935,87.23804123711342,69.30927835051546,6.7799705449189975,26.228276877761417,6.868970318607317,1.049130780559647,401,12,77,3,7,121,62,97,0.099,0.8340000000000001,0.067,-0.5171,0,0,0,0,0,0,16.0,0,0,2,2,3,4,0,0,7,0,10,9,8,0,0,10,12,8,0,0,3,0,2,1,0,0,1,0,0,0,4,5,0,0,1,2,0,0,0,2,0,1,4,2,7,2,11,8,1,9,0,2,0,0,2,2,0,3,8,51,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24805954773993724,0.0,0.0,0.20273168063843372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292357172109366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916183600062848,0.0,0.0,0.0,0.0,0.286241750497086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191434018032753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564627112317013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995013997803189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379563727071055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20201368557835847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170870936985948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27446864961842943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283368314079846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170347582183252,0.0,0.0,0.0,0.0,0.0,0.19197937096877485 fitness,kungfufightin,2019/02/16,"Weight lifting programs not involving deadlift, squats and... Are there workout programs that don't involve: 1. deadlift 2. squats 3. barbell rows I can't do exercises that can involve a lot of stress on my back. For example I can do single hand dumbell rows but not barbell rows. I can do lunges but not squats. I don't have a replacement for deadlifts, but I do back extensions. I have tried really hard on keeping correct form, ""bracing"", taking videos, getting help from trainers, but it just doesn't feel good when do the above 3 exercises. Since back injuries are the worst, I'd rather avoid them because of how they don't feel right. Are there programs to don't involve them? Thank you ",3.5399105545617147,6.1955038139534935,3.6474418604651184,86.58633273703043,76.75193798449612,6.139773404889684,30.85330948121646,7.321109707123232,2.03925474060823,548,27,99,7,13,168,77,129,0.141,0.815,0.044,-0.9102,0,1,0,0,0,0,23.0,0,1,3,0,9,5,0,2,4,0,19,5,2,1,1,17,25,7,0,1,9,0,5,0,0,0,2,0,0,0,3,1,1,2,2,4,0,0,9,3,0,0,0,5,11,2,8,25,4,7,0,0,0,0,9,3,0,1,4,66,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5603162303719352,0.0,0.14806718348195608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24563109193646834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269031660011407,0.0,0.0,0.2037296907075948,0.0,0.0,0.0,0.0,0.0,0.0,0.217587159796698,0.0,0.0,0.0,0.0,0.0,0.16280810875313742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21589717821530754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20650154386779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560543551984524,0.0,0.0,0.0,0.0,0.20743190777822293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092613055979025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782366156671365,0.0,0.0,0.0,0.0,0.0,0.0,0.1826276080680081,0.0,0.0,0.2236260576094564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649104803851706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957819640723121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dr1pp3rz,2019/02/16,"What is the best way to loose weight for me? Im a 16 year old male. I just want to loose some weight so i can look better and not die alone ^^. I want to get skinny and then build muscle. And i think i want to loose about 10kg in total. ",-2.0868831168831186,-0.3233090909090883,0.1324675324675333,108.10727272727274,94.45454545454544,3.1428571428571432,7.857142857142858,3.1291,-2.5934675324675327,180,0,51,0,7,59,40,55,0.115,0.616,0.269,0.8047,0,1,0,0,0,0,7.0,0,0,0,2,3,2,0,0,2,0,2,3,1,0,1,11,8,5,1,3,2,0,2,0,0,0,0,0,0,1,1,3,3,0,1,0,0,0,1,0,0,0,0,3,6,2,7,8,3,5,0,0,1,0,1,1,0,1,3,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24550374624725055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24876067336174945,0.20964414891178207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24601189369403675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384452140365852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25604574706413685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905535434661192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487354229631984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151886770503602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.419440065118896,0.188152693432126,0.0,0.5773059401849808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15264710365299322 fitness,yeetonimousboi,2019/02/16,"Scared about bulking Hey Redditors, im 17 years old, 185cm high and i weight 77.5 kg. I've been going to the gym 3-5 times a week since August 2018 and lost 24 Kilograms. After that an dbeing unable to lose more i looked kinda skinny fat so now i decided to bulk so I can get some muscles. I've been eating about 2000-2400 calories a day since monday ( more carbs and protein than fat) but I'm not sure if that's enough for bulking because the calculators online say that I should eat 2400 or 2700 or even more than 3000 calories and that scares me. I'm taking casein protein before going to sleep and I'm thinking of buying whey protein. After kinda measuring my bf% i came to a bf of 17% -18% Waist: 87cm Hip: 91cm Neck: 37cm So im kinda confused and dont know if im doing things right. Im also very scared of becoming fat again. Should I be measuring my weight every day or just once a week? Because my weight kinda changes everyday and im supposed to be gaining about 0.25 kg a week and i already got 0.2 in 2-3 days. ",0.5798611111111107,2.7706109675925923,2.6153703703703712,92.3416666666667,85.15740740740742,4.896296296296296,20.11111111111111,6.21433560688645,0.1092444444444447,803,24,171,7,24,269,128,216,0.092,0.889,0.019,-0.9098,0,0,0,0,0,0,26.0,0,0,0,3,11,7,0,4,8,0,9,13,8,0,1,29,22,18,0,4,8,0,3,0,2,2,3,1,0,0,5,9,10,0,3,1,1,3,2,6,0,0,5,5,12,1,18,13,5,22,0,2,1,0,4,3,0,11,16,80,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135734104226185,0.08230409484463669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547664115301227,0.11366568402882993,0.08757628406928065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771164307773375,0.0,0.0,0.10887440108458213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912225699838831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062001971716105,0.0,0.0,0.21062316947328807,0.0,0.0,0.0,0.10634259055444427,0.0,0.06797687004607209,0.0,0.08671349378746047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053770804060194584,0.0,0.11698220565479665,0.0,0.08231353383577354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10873932011774984,0.0,0.0,0.0,0.0,0.0,0.0,0.5558496064172737,0.0,0.0,0.0,0.0,0.0,0.05656145870160498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08642583728688122,0.11513976635972625,0.1123479837092458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10799592536992646,0.10960512003714426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08789205833426503,0.0,0.08184512846663017,0.3091188979571438,0.0,0.0,0.0,0.0,0.0,0.0,0.17027092289890453,0.0,0.1029930862673519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969997129012728,0.0,0.07738209879900558,0.0,0.0,0.0,0.0,0.0,0.06837465071230385,0.06594618545510936,0.0,0.0,0.06001275635603018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849187551697331,0.0,0.0,0.24766566288962275,0.3759819680431498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627630683902692 fitness,Crazy_o_O,2019/02/16,"Accurate smart scale? Recommendations needed. Bought a $27 scale on Amazon with a 4.5 star review with 6k people. The scale was really inaccurate, would say I weighed 200. Then I wait 5-10 minutes weight myself again and it would say 203 or 199. Just kept fluctuating. So I'm looking for a scale with accuracy that would sync to my phone to keep track.",1.9758043117744608,4.79729689552239,3.3401990049751227,84.37441127694859,87.50746268656715,6.559867330016584,19.38474295190713,7.793537801064563,1.0156812603648429,280,8,54,6,9,91,54,67,0.0,0.928,0.07200000000000001,0.5267,0,0,0,0,0,0,11.0,0,0,0,0,3,1,0,0,4,0,4,2,0,0,0,13,11,4,0,4,2,0,1,0,0,3,0,2,0,0,2,4,2,3,0,0,1,0,0,0,0,0,3,4,4,1,7,5,0,3,0,0,1,0,3,1,0,1,2,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622181272762261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24773380165223105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21874591365197896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045225426067088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18899073268722505,0.0,0.0,0.0,0.0,0.0,0.0,0.4692070209155205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592422714472817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6286991625254926,0.0,0.0,0.0 fitness,fajank0,2019/02/16,"Feels like I'm not making progress fast enough. I'm 16 and right now I'm on the Warrior/Gladiator routine but I do OHP instead of squats because the gym I can afford doesn't have a squat rack and I have fairly big legs because of being obese for so long and running. I used to be 240 pounds at 6'3 tall up until about 2 years ago but I turned my life around and went down to 150 pounds and super skinny-fat. That process took about 1,5 years. I've been lifting for about 10 months, but only seriously for 2. During those first 8 months I was 150 pounds and I was content with being skinny fat because everyone complemented me on my weight loss, so I ate very little and mostly carbs, but overtime I grew disgusted with my ugly proportions. During those 8 months I did 5x5 and my bench PR was around 110 pounds for reps. These past 1,5 monts I've taken lifting rather seriously. I bought protein powder and started hitting the gym with a regular schedule and not leaving until I was done. I started with the bar again on all of my lift and started to work my way up. Yet I feel no progress at all, I gained some weight due to my caloric surplus yet I only feel fatter, and I don't feel like I look any stronger. How long should I bulk? Should I go up to 190 pounds? Am I not making progress because I restarted with the bar? Everyone says I'm an easy gainer but I don't feel like gains come so easily. Tl;DR: Used to be obese then became skinny fat, been trying for 2 months to lift seriously but despite everyone saying I'm an easy gainer I don't feel like I'm gaining muscle.",3.36181818181818,4.865315739811916,4.182638244514109,87.80209529780565,73.42006269592477,6.608702194357368,25.299184952978052,7.087006719466742,0.9987541316614416,1247,40,255,12,25,400,160,319,0.096,0.7829999999999999,0.121,0.8993,1,0,0,0,0,0,28.0,0,0,0,10,15,10,1,0,9,0,23,13,5,5,2,47,52,25,0,3,10,0,8,4,0,2,5,2,0,0,4,20,11,0,6,4,1,6,8,5,0,1,13,11,32,5,36,32,5,46,0,1,1,0,2,15,0,2,28,143,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09382689665630198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07197952643403845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884523762306481,0.0,0.0,0.0,0.0,0.0,0.2580931683906757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911777380914993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831813516572536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936814963671022,0.0,0.0,0.0,0.0,0.30342376694613216,0.0,0.0,0.0,0.0,0.3211162592665414,0.3024682061616507,0.0,0.0,0.0,0.09003332505847897,0.0,0.0,0.0,0.0,0.0,0.0,0.06015523651521349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207659147119234,0.0,0.0,0.07476280070908371,0.20684580898880767,0.10608640783685254,0.0,0.1873423638494842,0.08888474369100807,0.0,0.0,0.0,0.0,0.0,0.14130726473121608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33794396545187805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100268490033134,0.0,0.0,0.0,0.0,0.10104284959929496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09039268027666672,0.0,0.16834741772801562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475695678728155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175998083370672,0.07186310190843848,0.1151310401578028,0.0,0.0,0.0,0.18283548620583245,0.0,0.08733478349496902,0.0,0.08401634804239562,0.0,0.25778603491010216,0.0,0.0981211432632315,0.0,0.0,0.0,0.0,0.0,0.07705780895755797,0.0,0.0,0.0,0.0,0.0,0.13632387561648107 fitness,Mz-MM,2019/02/16,"How to get some serious gluteal mass? 23 year old female here, 5'3, 125 lbs. I've been squatting and leg pressing for a year and so far I've made good gains in my quads, but not so much in my glutes. On top of that I don't have a feminine pelvis shape and I have hip dips and narrower hips, which makes my glutes look smaller and less round, although I can flex them individually have no issues with anterior or posterior pelvic tilt. What are some exercises that will effectively target glutes and really grow them in size?",6.2794117647058805,6.4393365490196075,6.541960784313726,78.43882352941178,65.86274509803923,10.329411764705883,29.745098039215684,10.125756701596842,2.570733333333333,416,13,86,9,6,134,78,102,0.039,0.863,0.099,0.7278,1,0,0,0,0,0,10.0,0,0,2,3,4,2,0,0,2,0,8,5,4,4,0,16,12,12,0,0,3,0,2,0,0,1,1,0,0,0,4,7,0,0,1,1,0,1,3,1,0,0,2,3,8,1,8,9,4,13,0,0,2,0,2,9,0,3,3,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867996419315145,0.0,0.0,0.299887185435979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731783664592687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002431475777773,0.0,0.0,0.0,0.0,0.3383125380996339,0.2386604054684279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628326857052413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751775808779271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22904897138218905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4604874560631078 fitness,FantasticCoin,2019/02/16,My muscles didn’t hurt the next day after lifting weights for the first time in a gym Does that mean my muscles didn’t grow from that? ,3.7371428571428567,4.765244142857141,3.355714285714285,95.93928571428572,71.85714285714286,5.6000000000000005,28.285714285714285,3.1291,0.5158000000000005,108,4,24,0,2,32,22,28,0.124,0.8759999999999999,0.0,-0.5267,0,0,0,0,0,0,1.0,0,0,0,1,0,1,0,0,3,0,2,1,0,0,0,1,3,0,0,0,0,0,1,0,0,0,0,0,0,0,2,0,1,0,1,1,0,1,2,1,0,1,2,1,2,0,4,1,0,7,0,1,0,0,0,1,0,0,5,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24048407826145204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263197414555969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171811997888549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991879125285886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061880072022913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965741910506989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743595036177935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540812181960927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seenoweevils,2019/02/16,"Help For a Fat Dad Hi all, Without boring everyone with a massive backstory, I've always yoyo'd with my weight and since getting into a relationship and having a child I've ended back up at an all time high for myself. Im 224lbs @ 5'9.5, I've previously been 150lbs circa 2010-13 while single and interested in being attractive and everywhere in between since then. I work as a builder/manual laborer but haven't had solid work for a while so I've flabbed out a bit more than usual, but I have a big landscaping job coming up and figure its a perfect time to shift this excess weight I've been carrying for way too long. I will be working from 8am-4pm and once back home I will assist with feeding and putting my son to bed and then making dinner/having a bath etc so I don't really have the time or funds to go to the gym for a set workout as such, but I have a weight bar in the garden and a massive park nearby for weekend runs. Even a small routine I could do in the evenings would be very helpful. Id like to lose around 30-40lbs (or more!) by May, when we are having our son christened - I have a lovely tailored suit gathering dust and would love to be able to get back into it for it. Any diet suggestions for keeping energy up during the day and cutting body fat at the same time would be great and also any suggestions for quick workouts I can do in the evening. I lost touch with the importance of keeping on top of my fitness for quite a while but I think I'm ready to get back in the game - please help a brother out! ",5.996705125780218,5.4017567620578815,6.531844146018536,80.81630981653113,66.58842443729904,9.504142235672404,31.155853981463967,8.841846274778883,2.3125867599773016,1207,40,247,17,17,395,176,311,0.031,0.7859999999999999,0.183,0.9939,1,0,0,0,0,0,26.0,2,0,0,8,15,11,1,0,27,0,27,11,3,1,3,44,40,29,0,4,7,4,4,1,0,6,2,0,4,1,4,23,8,2,2,8,1,4,3,4,0,0,4,4,17,7,48,24,8,48,0,2,0,2,18,22,0,3,21,167,21,5,0.10605498588933182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481213389908761,0.08824624414770721,0.0,0.0,0.14424205437035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09441142240423356,0.0,0.0,0.0,0.3261989510612045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157845765906264,0.11780318093791176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135697959343808,0.0,0.0,0.0,0.0846762764598875,0.0,0.0,0.0683966921885432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09393323871040132,0.0,0.11827934363603886,0.21014495385452991,0.0,0.0,0.10134008390382993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662280586071716,0.0,0.060273492519016175,0.0,0.0,0.11692599634997874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132592644953872,0.11205291541485587,0.10638179804199567,0.0,0.0,0.0,0.0,0.0,0.11455758388742915,0.0,0.10524320894238127,0.18853308878138114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051813109061268986,0.0,0.0,0.09385532515628094,0.0,0.11864840139539075,0.11577154521446008,0.0,0.19143753085644666,0.0,0.07079252661159091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11294509871183656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641652679194672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661455340243582,0.0,0.11280253205955547,0.0,0.0,0.06794153965382496,0.0,0.0,0.1138633648746546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545956053927925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06795575264524358,0.0,0.0,0.24736606057469454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680458362155086,0.08750647033534037,0.0,0.0841815113456947,0.0,0.387439204300976,0.0,0.0,0.0,0.0,0.0,0.10223322181631878,0.0,0.23162787850865785,0.0,0.0,0.2260152573287507,0.0,0.0,0.0 fitness,pj3_206,2019/02/16,I’m hoping this question fits in this sub there isn’t really one for equipment I live in apartment and the management office is below me and they are usually there till 6-7 which is when I’d like to do a home weight workout. Whenever I drop a dumbbell even if it’s 20 LBS the ground the whole house shakes a little no matter the height. If you’re in the same or similar scenario what solutions have you taken other than changing your workout time (can’t do that) to reduce the noise?,9.419693877551019,6.210963520408168,9.13642857142857,73.19607142857143,61.755102040816325,12.248979591836735,37.765306122448976,10.125756701596842,3.590685714285714,387,13,76,6,4,126,75,98,0.075,0.85,0.075,0.2534,0,0,0,0,0,0,6.0,0,2,1,0,4,3,0,1,9,0,8,1,0,0,0,9,11,7,0,3,3,0,1,1,0,0,0,0,1,0,7,2,1,0,1,2,0,1,3,1,0,1,1,1,6,2,9,10,2,15,0,0,0,0,4,9,0,5,5,52,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28997149980751497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810467360841484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749541727411485,0.2722525773488301,0.0,0.3162855542787677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13391605332205633,0.2747297248723869,0.2420437057696091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857436876418106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30706536700791426,0.0,0.0,0.0,0.17560156130189558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983545071005092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018928825527053,0.0,0.0,0.0,0.0,0.33379151905921056,0.0,0.0,0.0,0.3060334618570533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MightyMongrelMobb,2019/02/16,"Building muscle in a deficit? Theirs so many mixed opinions on it, I wanna know If it's possible to gain muscle and burn fat in a deficit if you really focus on your macro ratios? maybe like on a keto diet or something, for it to be possible I'm assuming youd have to be in a deficit but idk, does anyone have an explanation as to why/why it's not possible? ",2.466799999999999,3.8620553466666685,4.8610000000000015,82.47550000000003,75.53333333333333,8.200000000000001,27.166666666666664,8.841846274778883,2.1364666666666667,281,11,58,6,6,99,50,75,0.109,0.835,0.056,-0.4098,0,0,1,0,0,0,7.0,0,3,1,1,1,1,0,0,5,0,5,2,1,0,0,10,7,7,0,3,5,0,0,1,0,0,1,0,0,0,4,1,2,0,2,0,0,0,1,0,0,0,0,0,5,1,13,4,0,6,0,0,0,0,4,6,0,5,1,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691485429631031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116963781936008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294697429182348,0.0,0.0,0.0,0.0,0.0,0.0,0.11818461976482345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24525796784780196,0.24303031433008876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8181488537722311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15497323313929925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623352699933526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828543372743425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sistersthe-rapist,2019/02/16,"How much of a deficit should I have while amateur lifting but skinny fat? Hello, people of /r/fitness! I’m 20F, 5’5 and I weigh around 128 pounds. I’m skinny fat - I have a LOT of belly fat but the rest of my body is super slim so people don’t realize it when I wear clothes. I really want to get rid of it though. I’ve started weight lifting about 2 weeks ago. I’m still very amateur and focusing on technique more than the weights themselves so it’s not super intense yet. Now i’m struggling to figure out my diet without compromising muscle & lifting progress. My TDEE is around 1900-2000 kcal. Is around 1400 kcal per day good? 1200? I don’t have a particular number of KG i want to lose in a certain amount of time; my goals are mostly in terms of body appearance (losing the belly, i know i can’t spot reduce i just mean losing fat), and I do want to build muscle and get stronger. I’m actively trying to maximize protein intake as well, like yesterday I ate around 1300 kcal and 98g of protein. Is this a good daily goal or am I missing something? Thank you!",1.538707729468598,3.860342750000002,3.1503864734299536,89.20282608695653,82.14814814814815,5.7935587761674725,23.28019323671498,7.079830092131019,0.9235594202898548,838,30,169,11,23,276,132,216,0.073,0.713,0.214,0.9864,0,0,1,0,0,0,29.0,0,1,0,8,15,13,0,1,8,0,14,14,9,1,1,29,31,15,0,4,6,0,2,1,0,1,4,0,0,0,4,10,11,0,4,0,0,1,5,5,1,0,1,2,18,8,26,29,7,21,0,4,0,0,2,8,0,4,13,95,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1163483822199318,0.0,0.0,0.0,0.0,0.0,0.0,0.1422132026836975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673740661008028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915862841194283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464770289958848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13714915997952484,0.0,0.0,0.22017855679963005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07213353681170187,0.0,0.0,0.0,0.0,0.0,0.0,0.06412387093270758,0.0,0.0,0.0,0.0,0.4405175590864523,0.0,0.111587102861121,0.0,0.0,0.0,0.0,0.0,0.14297363053555134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09648648596674547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819894166052947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840844064111177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104542090512117,0.0,0.0,0.09290196182823066,0.0,0.1048192811818337,0.0,0.0,0.13721474348817633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084066504059515,0.0,0.0,0.0,0.0,0.12895597919529586,0.0,0.07653501994382901,0.0,0.0,0.0,0.0,0.08911256735881103,0.0,0.0,0.0,0.0,0.0,0.0,0.10829795222141303,0.2322502923052776,0.0,0.10528370744050028,0.3196630091107968,0.11801273432107663,0.0,0.0,0.0,0.0,0.12652377051978306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,raw_roast,2019/02/16,"Looking for potential help regarding my physical health. Hello everybody, not entirely sure if its appropriate to posting something like this, but Im really new to this whole app, so please point anything out if Im doing something wrong. Anyways, I'm a 17 year old guy and I'm struggling to find any encouragement to go to the gym or work out at all. Due to my living arrangements, and the way I was brought up, I have problems with eating healthy as well as seeking help for my issues. In my homes, I am expected to eat what is put on my plate and more often than not, I am given junk foods such as pizza and spaghetti for my meals and often don't have much of a say in the serving amount because my parents have quite a few kids to feed and they have to do so quickly. I'm not extremely overweight, thanks to my build and somewhat active day as well as a few physed courses at my highschool and help from a few teachers, however I'm still quite uncomfortable with my size and proportioning (for reference, Im 5'7 and around 206 lbs.) As mentioned previously, my meal times often consist of foods that are fast and easy to make, while also being cheap because I have so many younger siblings and I don't live in the most fortunate of households cash wise. What I'm wondering, is how do people find this motivation to workout? And are there ways I can try to get in better shape without a bunch of machines and proper weights? I don't really have access to a gym outside of my schools, and I live over an hour away from it. Sorry about the short story, thought I should put in any details I could think of as important plus its 4 in the morning. Thank you in advance to anyone who takes the time to read this.",6.854968677876692,6.242956278931754,6.978135509396638,78.37912545334653,64.84569732937686,9.981470491262776,35.339432904714805,9.2995712137729,3.0450291460600067,1354,56,265,21,18,436,196,337,0.06,0.778,0.162,0.9893,2,0,2,0,0,0,30.0,0,1,1,6,17,12,0,1,15,0,23,11,0,3,2,49,40,33,0,6,8,1,1,1,0,1,2,1,1,2,11,21,10,0,7,4,2,5,7,3,2,0,4,3,25,9,57,33,11,39,0,0,1,0,13,19,0,9,13,179,36,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051274465939195,0.0,0.0,0.0,0.1369299787514373,0.0,0.0,0.0,0.0,0.07039690948368907,0.0,0.082850017077815,0.0896254155567689,0.0,0.0,0.0945909817428592,0.0,0.0,0.12274563967857002,0.0,0.0,0.0,0.0,0.08904215583654107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038377425374915,0.0,0.0,0.06492945243277799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060389521950952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403707203379527,0.0,0.2434822418716644,0.0,0.0,0.0,0.052600481490025816,0.0,0.057218042865037816,0.0,0.0,0.0,0.0,0.0996877721954252,0.0,0.0,0.0,0.0,0.0,0.1070167829077876,0.0,0.0,0.20244849314835545,0.0,0.1009889758504749,0.0,0.09914826966789037,0.0,0.0,0.0,0.3262509175149293,0.10508243781653212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04918654239760916,0.0,0.2667034914913479,0.0,0.08454477729920949,0.0,0.0,0.0,0.0,0.0,0.06720383460288748,0.10207243089585108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07401045139305439,0.0,0.0,0.09723614559104676,0.0,0.0,0.0,0.0,0.0,0.10564539200603634,0.0,0.0,0.0,0.0,0.0,0.11179181604674476,0.0,0.0,0.06979795531344506,0.0,0.0,0.11051501318060933,0.09517394286285924,0.0,0.0964223939501178,0.0,0.0,0.0963359484313902,0.0,0.20241986424439595,0.0,0.21416844602565926,0.10070597591046587,0.0,0.1289947459740359,0.0,0.0,0.0,0.0,0.0,0.0,0.08006376769330735,0.0,0.10189225056677924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501481139994389,0.0,0.11270159645950086,0.0,0.0,0.08040216448173622,0.0,0.0,0.1052512691450094,0.0,0.0,0.0,0.09488851231031332,0.0,0.07569787595104288,0.0,0.0,0.18538289744273087,0.0,0.0,0.0,0.06451086547796618,0.0,0.07992766634460215,0.11741315515151965,0.0,0.0,0.0,0.0,0.0683542494986568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982818062523804,0.0,0.12259957112598187,0.18104454006630025,0.0,0.0,0.11240420751139199,0.0,0.09705070377780932,0.10918178890291064,0.07329531511199976,0.0,0.0,0.0,0.11007638733543568,0.0,0.06483380176370182 fitness,PossibleAmerican,2019/02/16,"How Fit can I get with 12 weeks of training? 12 weeks from now I'll participate in the Syndey spartan race, I'm unfit, very unfit not fat so I wont have to lose any weight but I want to know how fit I can get in 12 weeks of intense work",-0.9683333333333336,0.8378821666666667,1.6866666666666674,99.00000000000004,88.44444444444444,4.340740740740742,16.407407407407412,5.46131890053228,-0.897237037037037,183,4,47,1,6,63,37,54,0.0,0.815,0.185,0.76,0,0,0,0,0,0,3.0,0,0,0,2,4,1,0,0,1,0,4,2,1,2,0,7,9,4,0,1,2,0,1,0,0,1,1,0,0,0,0,1,2,0,1,0,0,0,2,1,0,0,0,1,4,0,8,8,0,8,0,1,0,0,0,4,0,0,4,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19679886427288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023944095174285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904419884040658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32375954078487423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23878159602895094,0.1706929642937404,0.0,0.6964068437902671,0.35240575625492304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21068337119584926,0.0,0.0,0.0,0.0,0.0,0.0 fitness,qbert93,2019/02/16,(Edit) I weight 260 Should I lift weights then run after? I wanna lose fat and build muscle at the same I'm age 26 I sometimes do 3 0r 4 miles after like running and walking in between miles but I feel like I might build muscle cuz of it some1 plz explain or help me,-0.6801315789473676,1.5028936842105267,1.2659429824561421,98.67680921052632,94.61403508771929,2.85,17.651315789473685,3.1291,-0.9573842105263156,208,6,46,0,8,68,45,57,0.034,0.784,0.182,0.7992,0,0,0,0,0,0,3.0,0,0,0,1,0,3,0,0,1,0,3,3,1,1,0,11,6,6,0,2,2,0,3,2,0,2,1,0,0,0,1,2,3,0,2,0,0,3,0,1,0,0,0,3,7,2,7,4,1,11,0,1,0,0,2,4,0,2,6,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938403581335752,0.21106337675733802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802812548644466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886754642234945,0.0,0.0,0.0,0.0,0.33052332674814283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134166098083445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921990734958581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7195360028013363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gesshyo,2019/02/16,"Loosing weight or gaining muscles? I am 1.75 and weight 75kg. Age 21. Would it be better to loose weight before gaining muscles or is it fine to start gaining muscles? Since you gain also a certain amount of fat while gaining muscles I am afraid of getting a ball with muscles. What would you advice to do, better so loose fat or is my weight totally fine to just start gaining muscles?",4.276801801801804,6.193663256756762,4.368648648648648,85.70855855855856,71.83783783783784,5.473873873873874,32.6036036036036,5.46131890053228,1.6914576576576574,307,15,54,1,6,95,44,74,0.051,0.622,0.327,0.9714,0,0,0,0,0,0,8.0,0,2,0,8,3,6,0,1,2,0,8,6,2,0,2,10,11,7,0,2,4,0,4,0,0,2,2,0,0,0,3,2,6,0,0,1,0,0,0,1,0,0,0,4,5,5,7,8,2,4,0,0,0,0,2,0,0,3,4,34,8,0,0.0,0.0,0.0,0.0,0.0,0.1672109602032796,0.0,0.0,0.0,0.0,0.0,0.13684008206150314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560570675497564,0.0,0.0,0.30267347022268193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08940018420711071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154755669299662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24223123209462516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8334847082686027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24310944624045686,0.0,0.0,0.0 fitness,zxblood123,2019/02/16,"Evening Workouts Issue Hi guys, For those who have experienced a difficulty in -STAYING- asleep in a late-afternoon or evening workouts due to either: \- high heart-rate or cortisol or racing thoughts \-higher internal body temperature What did you do to remedy these issues? I am finding perhaps these evening workouts are indeed affecting my sleep quality and quantity. Is going to a morning session the only way (in respect to a typical office 9-5 schedule) ? &#x200B; Cheers! ",8.197916666666668,10.644423625000003,8.195,60.0566666666667,62.75,11.333333333333336,45.83333333333334,11.20814326018867,6.469208333333333,390,26,49,12,6,126,65,80,0.03,0.883,0.086,0.6654,0,0,0,0,0,0,21.0,0,1,0,0,3,2,0,0,5,0,6,3,3,1,0,8,8,4,0,0,4,0,0,0,0,0,0,0,0,1,5,1,0,0,2,3,0,1,0,0,0,0,2,1,3,2,8,6,1,9,0,0,0,0,4,4,0,3,2,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22325908544195747,0.2503777852730639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288791964861113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40828955382101023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18832933834587445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710505970492348,0.0,0.0,0.0,0.0,0.20402554736679507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24417461302665505,0.0,0.21770703507229955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301330328081914,0.0,0.0,0.0,0.0,0.0,0.0,0.2324375357371285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671311526751278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20620249804698465,0.0,0.0,0.0,0.0,0.0,0.0,0.2196258156652333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358361227834098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355582695125995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503777852730639,0.0 fitness,FabianC585,2019/02/16,"16 year old here, what’s the best way to lose tummy fat? As the title says, I’m 16 and am in fairly good shape, legs are good and arms are getting bigger as I’ve started weightlifting a bit, I am by no means anywhere near fat but I just have a little tummy fat, nothing major and I feel like I can meet my goal within 2-3 months, so yea basically I’m just wondering what would the most efficient way to lose belly fat be? I’m tryna get that nice six pack haha.",1.7896212121212116,3.070796181818185,3.7776641414141423,90.01982954545456,77.08080808080808,6.162121212121212,20.455808080808087,6.6274283507984215,0.18612020202020216,358,8,80,3,8,122,71,99,0.066,0.727,0.207,0.9428,0,0,0,0,0,0,10.0,0,0,0,4,4,8,0,0,5,2,8,6,6,0,0,11,17,7,0,1,3,0,2,1,0,1,4,1,0,0,3,3,4,0,3,1,0,0,1,2,0,1,0,3,5,6,8,15,4,12,0,2,0,0,2,6,0,2,5,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21973687468778946,0.0,0.22859443445768102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058714606446392,0.14958484595909602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187902751080862,0.0,0.0,0.3512447835793105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022950440560993,0.20985900205522368,0.0,0.0,0.0,0.4684970142816592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22808189246470897,0.0,0.0,0.0,0.0,0.0,0.0,0.1671292882528905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009107697081296,0.0,0.21971457034366929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651153433956922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820393934249404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324004896766161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270693437985969,0.0,0.0,0.0,0.14874125566984409,0.0,0.0,0.13483721937862134 fitness,oh_spookish,2019/02/16,"Warm oozing feeling in shoulder blade when deadlifting/rowing, dangerous? Hello, I posted this question in the weightlifting sub, before somewhat-politely being told that this sub is better suited for this kind of thing. So, whenever I do Romanian deadlift or bent over rows, I often feel this warm liquid-like sensation near my right shoulder-blade. I don’t feel any pain at all. In my old post, someone suggested it may be a cyst rupturing, which sounds like a possibility. If so, is that dangerous? I would see a doctor but money is kinda tight and I don’t have health insurance from my work, yet. Has anyone experienced this before? 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Hi all, &#x200B; Last semester at my university I\[20M\] took a wight training class, met twice a week but I was in a 4 day split workout. I enjoyed it quite a lot. I took a break because I was traveling during my winter vacation, now that I'm a month into school I want to get back in it since I gained weight. I'm 5'5 and my weight is 172, so I am a little bit on the heavier side. On the recommendations I really enjoyed this program as was similar to the program I did last semester. [https://www.muscleandstrength.com/workouts/phul-workout](https://www.muscleandstrength.com/workouts/phul-workout) &#x200B; The problem is I am busy 3/7 days. I mean it works out perfectly because it is a 4 day program but the problem arises that the times I do have available are Saturday-Tuesday, leaving me with no rest days in between these workouts. I am no expert but my coach last semester emphasized 48 hour rest per muscle group or something like that. I do not want to hold back my progress by not resting properly. The program scheduled rest days make it impossible for me to follow during the week. &#x200B; So my question is how hard would it be to do a 4 day consecutive program? Or better question how do I go about choosing the right routine with my ""free"" days being consecutive with each other? &#x200B; My main goal is muscle strength and size, I do want to cut but I rather gain muscle strength and size and lose weight later. Any advice is extremely appreciated. Side note: I will be doing cardio after every workout for at least 30 minutes. 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Also lactose intolerant and doesn't eat pork. Is there an FDA approved lactose free protein powder or shake I can add to or make smoothies out of? Or any other general ideas you guys might have for me? We have a fairly healthy lifestyle and diet, but with winter its hard to get enough exercise into the mix. Thanks for all the suggestions in advance ",4.4379838709677415,6.690838537634409,4.296438172043016,84.96465725806455,72.2258064516129,6.370430107526883,28.829301075268816,7.1686216300943375,1.6710655913978494,396,16,70,4,8,121,76,93,0.03,0.787,0.184,0.9226,0,0,0,0,0,0,11.0,1,1,0,4,3,3,0,1,4,0,6,5,0,1,1,19,10,8,0,0,4,0,3,0,1,1,1,0,0,1,2,8,4,0,3,1,1,2,1,1,0,0,0,3,5,3,13,9,2,8,0,0,0,0,7,4,0,5,1,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818849267715959,0.0,0.0,0.0,0.15466805450120802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23272948829803475,0.0,0.0,0.0,0.2350079219291399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20787745785922,0.0,0.0,0.0,0.0,0.0,0.11882882349171035,0.0,0.0,0.0,0.0,0.0,0.0,0.225202894554078,0.0,0.0,0.20374295630506173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567538276583186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181900191363992,0.0,0.0,0.0,0.0,0.0,0.0,0.2412795441289524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547865904176946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25460219628330666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093976231261424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441788399074655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805325172557493,0.0,0.5539250738703282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FizzTheWiz,2019/02/16,"Replacing flat bench with decline bench? Hi guys,' &#x200B; I have some shoulder issues so flat bench isn't great for me, but decline bench protects my shoulders enough for me to do it. When I do programs like 5x5 or 5/3/1, can I entirely replace the flat bench with a decline bench? &#x200B; If this is indeed advisable, what are some chest exercises I can do in order to make up for the fact that I have to decline instead of flat bench? &#x200B; Thanks a lot",7.280454545454546,7.373834318181821,6.426272727272727,80.33690909090909,63.77272727272727,8.85818181818182,36.91818181818182,8.238735603445708,2.9260154545454538,372,17,68,4,5,113,56,88,0.024,0.856,0.119,0.8571,0,0,0,0,0,0,22.0,0,0,0,0,3,3,0,0,4,0,10,4,3,1,1,10,12,5,0,1,3,0,0,1,0,0,1,0,0,1,4,2,0,1,0,1,0,0,1,0,0,0,0,0,8,3,11,12,4,4,0,0,0,0,3,2,0,5,2,47,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4914281406886235,0.5511206374553821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562149922016994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666825008215929,0.0,0.14969737244505738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779833860082876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07386157794904966,0.0,0.0,0.0,0.0,0.0,0.0,0.12853246967474202,0.0,0.0,0.10091746697441148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919125702310509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511206374553821,0.0 fitness,brynion1,2019/02/16,"Starting right I wanted to start doing workout a long time for me but i couldn't hold my motivation up for more than a week or two. i am not really chubby but a bit overweight and my diet is really atrocious now i would like to start and i hope to have the motivation for it this time, as you can see in this post i actually have no plan what i am doing so i don't know what to ask. I want to build up muscle mass and unfortunately don't have access to a fitness studio so i would like to know where i could start and what i could do",1.3422413793103445,2.8363073620689683,3.785724137931037,88.58168965517244,78.82758620689657,6.708965517241379,19.358620689655172,7.554174236665415,0.3372786206896552,418,9,97,6,10,146,66,116,0.123,0.752,0.125,0.0495,0,0,0,0,0,0,3.0,0,1,0,3,4,3,0,0,5,0,17,2,0,2,0,21,28,10,0,8,4,0,0,2,0,2,1,0,1,0,6,4,2,1,4,1,0,0,5,0,0,1,0,1,16,3,15,23,2,17,0,0,1,0,2,7,0,2,11,74,22,2,0.0,0.0,0.185057134355202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17728382504555912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20703312113223385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028174272870408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835108607525605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084376949363506,0.0,0.0,0.0,0.0,0.0,0.0,0.18529289479455205,0.0,0.0,0.1678216691216764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18161862602184525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429710316045595,0.0,0.0,0.0,0.0,0.16194789228345716,0.0,0.0,0.0,0.0,0.1511151386003608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5369006327553277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22115625885145004,0.0,0.0,0.0,0.0,0.0,0.0,0.18524657023640367,0.0,0.0,0.0,0.0,0.0,0.2237041544340876,0.0,0.1521143580588366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694235883346168,0.0,0.0,0.0 fitness,socialpronk,2019/02/16,"Exercise makes me angry and irritable after. Why does this happen? Wondering if there is any research or known causes for this feeling. Whenever I exercise, it makes me unreasonably cranky, snappy, and angry. A walk around the block, hiking, bike ride, whatever it is, afterward (never during) I'm angry. I love my bike ride and then I come home and want to be left alone, and have this rage-y feeling. Exercise is supposed to relieve stress and release endorphins which creates a positive feeling, so why am I getting the opposite?",5.589893617021277,8.077907510638298,6.441436170212767,69.80875,69.63829787234042,9.806382978723407,34.09042553191489,10.125756701596842,4.265770212765958,422,21,63,12,8,139,66,94,0.19,0.642,0.168,-0.6689,0,1,0,0,0,0,19.0,0,0,0,0,3,3,0,1,4,0,6,4,0,3,1,21,18,10,0,2,2,0,3,0,0,0,3,0,1,0,6,8,0,1,5,5,0,4,1,1,0,0,0,3,7,2,5,17,0,10,0,0,0,1,1,2,0,3,4,40,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23323945855557915,0.0,0.0,0.0,0.0,0.0,0.15314383755260855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004758958668396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313426080912156,0.0,0.1939900052481554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970741857332526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34160391628640396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176577936540862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19914376595847927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258941314863397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446806428484848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325194517597345,0.0,0.3006457234034718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368825369805999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579660330371976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282889457597402,0.0,0.0,0.0,0.0,0.0,0.4064162502574581,0.0,0.0,0.0,0.24421997718706345,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FC1125,2019/02/17,"Bodybuilding routine advice M22 6’ 195 lbs B 285 D 405 S 365 I’ve been running a PPL for the past year and having been getting bored / progress is slowing down. Looking for a body building routine that incorporates a lot of compound lifts. I want to have a heavy focus on chest, legs, lats and midsection. Does anyone have any advice on programs that might be good for me? Fairly recent pic [here](http://imgur.com/TwbXoPW)e and [here](http://imgur.com/yzVDrdL) ",7.3320675105485185,9.639460455696204,5.527278481012663,78.88602320675106,64.69620253164557,7.2919831223628675,34.685654008438824,7.793537801064563,2.7792514767932492,372,17,56,4,6,107,64,79,0.029,0.8759999999999999,0.096,0.5994,0,0,0,0,0,0,25.0,0,0,0,1,0,2,0,0,5,0,8,3,3,0,0,6,11,3,0,1,0,0,0,0,0,1,0,0,0,0,2,3,0,0,0,0,0,1,0,1,0,0,2,1,2,1,8,7,1,8,0,0,1,0,0,3,0,2,4,29,4,1,0.0,0.0,0.0,0.0,0.0,0.5431091350918407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18897728722376406,0.0,0.0,0.0,0.0,0.19430977941380548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30867732239610884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431867034082164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518802075757356,0.0,0.0,0.2330841025914392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333607703532076,0.0,0.0,0.2362553384781447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948013657967086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652810397152571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743865641580249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390894052968927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789544713206793 fitness,ImFunguys,2019/02/17,"Going to start exercising outside, any suggestions on how to approach this? I’ve never been one to go to the gym. It’s always felt unnatural/uncomfortable and I have a hard time motivating myself to go. As a solution, I just went out and bought myself some proper trail running shoes and plan to start having a proper workout on some hiking trails. Just need some ideas for what exercises to do and wanted to see if any of you have any suggestions. Gonna have to get creative, but I believe there’s endless possibilities. Hills, rocks, trees, and fallen logs are all the equipment I’ll be using. Really really looking forward to this!",5.402504708097929,7.2557958983050845,6.423333333333336,72.36281544256124,68.83050847457628,8.973258003766476,29.212806026365357,9.444778638647367,2.853872693032015,508,19,85,11,9,169,82,118,0.04,0.906,0.054000000000000006,0.1386,0,0,0,0,0,0,15.0,0,1,0,2,4,0,0,0,5,0,8,3,1,3,2,22,23,9,0,3,4,0,2,0,0,1,2,0,0,0,4,6,0,0,3,5,1,8,1,0,0,1,4,4,6,0,16,17,4,15,0,0,2,0,3,4,0,4,5,56,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558955920978847,0.0,0.0,0.4305123519593239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377527141682132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20261692506959936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025176131113752,0.0,0.35979081327474866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18903679366091036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382213413455251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720770500291375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564722338191416,0.16275535427399002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429958827556868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378987830754795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703758129327581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815946401386656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987289144855609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305027244862345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822576943927508,0.0,0.0,0.12446790922382675,0.0,0.0,0.0,0.0,0.19562212690160896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jicxer,2019/02/17,"M[17] Skinny-Fat Do I bulk or cut? [https://imgur.com/a/ja2vu6Q] I’ve been working out for at least a couple of months now. Although my diet and workouts have been inconsistent at best. I’ve decided to really work hard, and improve my health and appearance. So that begs the question: should I bulk or cut? I’m a bit biased towards my own appearance but some say I’m thin, and some say I look okay. It’s conflicting. I’ve also been in a slight caloric deficit for some time now.",1.511613712374583,4.240814358695651,2.4330434782608705,90.22366220735789,90.19565217391305,5.874247491638798,22.2943143812709,7.321109707123232,1.1240224080267556,379,14,74,7,13,119,63,92,0.149,0.775,0.076,-0.6756,0,0,0,0,0,0,22.0,0,0,0,3,4,4,2,0,4,1,6,2,0,0,0,17,11,10,0,1,3,0,2,0,0,1,1,2,0,0,2,5,1,1,2,1,0,2,0,2,0,0,3,5,6,2,9,7,7,12,0,0,1,0,3,6,0,8,4,45,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130705922994089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796105317341881,0.0,0.29088158945104003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948088836105744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23867636063799144,0.0,0.0,0.2832114271672597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22374104685130514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126684891789076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984718453245841,0.0,0.0,0.0,0.17068718154172036,0.0,0.0,0.0,0.0,0.0,0.0,0.4237648207449424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536230082399988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38794047500811024,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RoadRageRob666,2019/02/17,"Starting as a Personal Trainer Next Week! Any Advice, Tips, or Warning for me? Hey everyone! Next week Ill be starting my career as a Personal Trainer (completely switching fields) and I was hoping to get a little advice, tips, warnings, or general info from other trainers or even clients? BTW, Im not looking to market myself here (not allowed and Id rather not doxx myself), just for general comments and what not!",5.481199999999998,7.6251599866666675,6.277000000000001,72.32350000000002,69.13333333333333,8.200000000000001,36.5,8.841846274778883,3.783,329,18,48,6,6,108,52,75,0.11,0.853,0.037000000000000005,-0.6779999999999999,1,0,0,0,0,0,16.0,0,0,0,0,4,1,0,0,3,0,2,1,0,1,0,17,7,8,0,2,9,0,0,0,0,0,1,0,0,2,2,3,0,0,1,0,0,0,4,0,0,0,1,1,5,1,7,5,0,7,0,0,1,0,4,1,0,4,6,33,7,2,0.0,0.0,0.0,0.0,0.0,0.4073552241208125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174109809027968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21853728036434503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766755540421635,0.0,0.0,0.19916597605036004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889726376146733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702028430211716,0.0,0.0,0.0,0.0,0.22514262994456186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089039020425948,0.0,0.0,0.1750306204887557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44334018954490007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639900551999821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29505888166364114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343836057222649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daughterofozai,2019/02/17,"Best protein for weight gain? I’m a 20 year old female. Ever since 9th grade, I’ve weighed about 105 pounds. Since I started weight lifting, I’ve gotten myself up to 115 but I can’t seem to break the threshold and continue gaining weight. My metabolism is relentless. YES, I do eat. I eat more than anyone in my household. Not exaggerating. Pasta, bread, meat, eggs, rice, whole milk are a part of my daily diet. My boyfriend calls me a black hole. Protein suggestions that can help me add on a few more pounds? Is mass gainer a good idea? ",1.5911538461538477,4.246338115384617,2.6203846153846158,90.5246153846154,86.11538461538461,5.123076923076923,21.46153846153846,6.67199483983844,0.5291384615384613,420,14,83,5,13,133,80,104,0.0,0.774,0.226,0.9725,0,0,0,0,0,0,20.0,0,0,0,3,2,2,0,0,6,1,6,11,0,0,1,7,10,2,0,0,2,0,3,0,0,0,0,0,0,0,1,2,11,0,2,0,0,0,2,0,0,0,1,4,11,2,9,9,6,10,0,0,1,0,3,4,0,1,5,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475381332089187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18723838225458544,0.0,0.0,0.0,0.0,0.0,0.18218443322952269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36513172478025774,0.0,0.0,0.0,0.0,0.0,0.0,0.16138903598020016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964831266075768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195896321138816,0.0,0.0,0.0,0.0,0.0,0.0,0.20141188085447825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872193766629375,0.0,0.0,0.0,0.0,0.0,0.0,0.19320899645772374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242478497916668,0.0,0.0,0.0,0.29517795175847483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628497554483195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6517941251248796,0.0,0.0,0.0,0.1991970048572669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148951574924836 fitness,BigGorillaWolfMofo,2019/02/17,"5/3/1 for beginners question I’ve been doing Phrak’s GSLP for 3 months now and I’m currently cutting. I feel like I can no longer sustain the progression because I’m constantly pushing my max. I felt like I was close to injuring myself during my last workout. I’ve done some research and I like the philosophy behind 5/3/1. I just took a deload week and I was planning on starting 5/3/1 for beginners tomorrow. I purchased 5/3/1 second edition thinking it would be a necessary read. It turns out the part detailing 5/3/1 for beginners is only 2 pages long. I noticed there were some differences between the program in the book and on the wiki here. The book does not mention 5x5 FSL. It also says to keep accessories to a minimum. Should I follow the programming from the wiki or from the book? Is the FSL concept and high volume accessory work from a newer version of the book?",4.251636363636361,6.703713921212128,5.148484848484852,77.7427272727273,73.42424242424242,8.27878787878788,31.60606060606061,9.029198982220553,3.174624242424243,707,34,118,16,15,230,105,165,0.025,0.923,0.052000000000000005,0.6322,1,0,0,0,0,0,22.0,0,0,0,3,6,4,1,0,16,0,12,1,0,0,0,19,22,7,0,2,3,0,2,3,0,2,1,1,0,0,3,7,0,1,4,6,1,3,2,1,0,1,7,3,13,3,17,12,5,22,0,0,0,0,3,6,0,4,16,78,16,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374029554478273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481506749539155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22126443618714967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21392251567709686,0.0,0.0,0.17918006851768786,0.2095326340636824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352888667850282,0.14627504401871785,0.1965942636711524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163319874549274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819932022566774,0.0,0.0,0.0,0.1669004067707638,0.0,0.0,0.0,0.0,0.0,0.3000948119362498,0.0,0.0,0.1811992927548124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343128770339166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331117868726719,0.0,0.0,0.0,0.15572330804475584,0.0,0.0,0.0,0.22172672728190868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293693730224809,0.0,0.20480765285626007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282720257508582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449246921509596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119697041628187,0.0,0.0,0.0,0.0,0.0,0.0,0.22748727688627096,0.0,0.22271164537542168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423989966474095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490620722130212,0.0,0.0,0.1454501195024481,0.0,0.0,0.0 fitness,IlikeFOODmeLikeFOOD,2019/02/17,"Is working the arms really necessary? Say that I just do a lot of pressing, push ups, rows, and pull ups. Is that enough to stimulate arm growth if done in high volume? I feel like I'm wasting energy by doing arm exercises and perhaps encroaching on muscular imbalances since your chest should always be stronger than triceps, lats stronger than biceps, etc. ",7.69140625,8.717447828125,7.243750000000002,71.62625000000001,62.90625,11.4,36.3125,11.20814326018867,4.452075,287,13,47,8,4,90,55,64,0.038,0.753,0.208,0.8738,0,0,0,0,0,0,9.0,0,1,0,1,2,1,0,0,2,0,7,8,7,1,0,8,9,3,0,2,2,0,2,1,0,1,1,1,0,0,2,2,0,0,1,1,0,3,0,0,0,0,1,3,3,1,9,6,3,8,0,0,0,0,2,5,0,2,1,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27504809488134185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382723525111843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34155149745517177,0.3686560084807111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713845175523914,0.2361484332738843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492493216954323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149239069401794,0.0,0.0,0.0,0.0,0.0,0.0,0.2810258917552346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21176188545555485,0.0,0.0,0.0,0.0,0.0,0.0,0.26287046461292146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734383673840475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406478497395575,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rhubarb___pie,2019/02/17,"Why do my hip flexors feel worn out when I do abs routines? Especially when I do leg lifts or any variation of an exercise where my legs are extended for a log period of time. I feel it mainly in my hip flexors and not my abs. What am I doing wrong? (I am a first time poster here. I don’t know if this info matters but: I’m a 21 year old female. An experienced workout nut. 125lbs 5’4”)",-0.27060975609756355,1.8875246219512216,2.717756097560976,90.18273170731709,89.3658536585366,6.206829268292682,20.39512195121951,7.554174236665415,0.8217717073170734,297,10,67,6,10,105,59,82,0.054000000000000006,0.932,0.014,-0.4515,0,0,0,0,0,0,10.0,0,0,0,1,4,1,0,0,5,0,8,5,4,0,0,11,13,6,0,1,4,0,2,0,0,0,1,0,0,0,3,2,0,0,4,2,0,0,2,1,0,1,1,3,10,0,5,12,1,11,0,0,0,0,0,3,0,2,8,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25005114134526896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718441021221233,0.0,0.0,0.0,0.0,0.3127685997019303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020803503685057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858432038017163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288219967941603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317954181578848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020262989794804,0.0,0.2367891425470098 fitness,mameimo,2019/02/17,"Calorie intake on rest day I train fasted in the morning. In this case, would it make more sense to eat more carbs/calories on my rest day than my training day in order to have more energy in the morning?",3.898699186991866,5.123444073170732,4.418048780487805,87.72918699186995,71.6829268292683,6.442276422764228,25.861788617886177,6.42735559955562,0.9115300813008128,161,5,32,1,3,51,28,41,0.0,0.941,0.059,0.3384,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,2,0,2,1,0,1,0,2,3,0,0,1,0,0,0,0,0,1,0,0,0,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,3,0,9,2,5,11,0,0,0,0,0,6,0,0,4,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8075147447110225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270776092318632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786002618207644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964903824418081,0.0,0.0,0.0 fitness,koranot,2019/02/17,"Would bulking up be more effective if I went to the Gym 3 days a week with breaks in between? So I used to be pretty skinny, now that I've had 3 months in the gym counting this one, I'm starting to see some results, I've been eating a lot more, eating more protein, having eggs for breakfast, eating meat for lunch etc, however I wonder, my current workout routine being going monday-tuesday-thursday-friday alternating upper and lower body excercises, would I bulk up easier having rest days in between? ",22.250736842105265,8.457359600000004,19.5792105263158,39.29197368421053,53.0,21.105263157894736,65.39473684210526,12.161744961471696,8.237842105263155,402,17,63,5,2,134,69,95,0.025,0.866,0.11,0.8202,3,0,0,0,0,0,14.0,0,0,0,1,2,0,0,0,4,0,9,8,2,3,0,11,16,3,0,3,1,0,0,0,0,2,0,0,0,0,2,2,7,0,2,3,0,2,0,0,0,1,3,1,5,0,13,8,7,16,0,0,1,0,0,6,0,4,7,45,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300129443928764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26709167667232514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6356663325311195,0.0,0.0,0.0,0.0,0.2309426610892701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768513696118092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604722501175465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528478717455722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031895278663348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106690796922834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501146352515486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465683054641469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788457703932039,0.0,0.0,0.0,0.0,0.16610256972902734,0.0,0.0,0.1919600163287642,0.0,0.0,0.0,0.0,0.22456332194048195,0.0,0.0,0.0,0.2941993835367319,0.0,0.0,0.0 fitness,George_301,2019/02/17,"Hit a plateau... Hello everyone, Within the past 1 1/2 years I lost a total of 75 pounds. Originally 230, and now 155. My goal is 135 since my height is 5'5. However, starting at a new school and advancing with responsibilities kind of made me hit a plateau. This past 5 months have been really difficult since I have not really lost any weight, on the contrary probably gained. I noticed that I have had a hard time controlling my eating habits (binge eating) or emotionally eating? I was hoping you guys have advice on what worked for ya'll. I want to end my cutting before summer, since it has been going for a long time now. I got 20 more to lose. &#x200B; Thanks in advance!",4.037713068181817,6.1865425156250025,4.804431818181818,81.34284090909092,73.0625,8.092045454545454,24.91761363636364,8.841846274778883,1.90138125,534,17,100,11,11,172,92,128,0.108,0.816,0.076,-0.4522,1,0,0,0,0,0,25.0,0,1,0,9,2,8,1,0,8,0,11,4,0,3,1,11,22,3,0,2,2,0,2,0,0,0,0,0,0,1,4,3,4,1,0,0,0,3,1,5,0,0,8,2,13,3,12,12,2,23,0,3,0,0,3,6,0,2,14,56,17,3,0.0,0.0,0.0,0.0,0.0,0.13247927170456567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689207491570747,0.16473467280739826,0.09219352709239634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153616842070463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205539089311576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161716351925178,0.0,0.15250011708471142,0.1200764454683758,0.0,0.0,0.0,0.0,0.0,0.1295447407722718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07704862343734771,0.0,0.10842921685072276,0.0,0.0,0.1342374753940886,0.0,0.0,0.12144577509927187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346534664020054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117725025052266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997684725627301,0.0,0.15167025533940234,0.2959854429930223,0.0,0.0,0.12828139047755074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821218087323396,0.0,0.0,0.0,0.0,0.13093616612884,0.0,0.0,0.0,0.0,0.15434948349993838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588373987306567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616941608449527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17370163518862347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720598000216944,0.0,0.0,0.0,0.0,0.0,0.3364393793227159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959584741723352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248163720880877,0.0,0.0,0.0,0.0,0.0,0.0,0.1581061064811089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07996380714004464,0.0,0.0,0.16509002608752307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869794300910817,0.0,0.0,0.0,0.0,0.16473467280739826,0.08730384556993376 fitness,Dwaltster,2019/02/17,Weight lifting program while surfing I do a basic PPL and go to the gym 6 times a week on top of surfing daily. Does anyone have any insight on a better program I should be following? I'm a 6 foot 165 pound male and basically eat everything insight but still have trouble keeping muscle weight on especially when the surf is good.,6.072343750000003,6.696249046875,6.8750000000000036,74.27000000000002,66.34375,8.9,36.3125,8.841846274778883,3.2937937500000007,265,13,46,4,4,88,49,64,0.057,0.826,0.117,0.3919,0,0,0,0,0,0,3.0,0,0,0,2,2,3,0,0,6,0,6,4,1,0,0,7,10,5,0,1,1,0,2,0,0,1,0,0,0,1,0,2,3,1,2,1,0,2,0,1,0,0,0,2,2,2,5,8,0,11,0,0,0,0,1,4,0,0,5,25,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835695530917442,0.0,0.0,0.0,0.0,0.18874945181170014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23874141955298764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362277240737484,0.0,0.0,0.0,0.0,0.2762176604336021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426061152464241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341403910659704,0.22641421714789134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399365081264288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21557572032218408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740512497545278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21653087880180485,0.6574323223021684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AsapGg,2019/02/17,"Just started an MMA Class, need advice! Hey, i just started going to an MMA class 3 times a week, i want to get stronger and bigger (while still maintaining functionality) and especially work on lifts that compliment my MMA training. What lifts should I be doing exactly?",7.7650000000000015,8.809320499999998,7.366666666666667,70.74500000000002,62.75,10.566666666666666,34.75,10.504223727775694,3.7952,216,9,36,5,3,68,37,48,0.0,0.846,0.154,0.7424,0,0,0,0,0,0,8.0,0,0,0,1,3,1,0,0,3,0,3,0,0,0,1,8,9,3,0,3,2,0,0,0,0,1,0,0,0,0,2,2,0,0,0,0,0,1,0,0,0,0,0,0,4,1,3,7,0,9,0,0,0,0,1,2,0,0,6,21,6,3,0.0,0.0,0.0,0.0,0.0,0.3802632052560489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20330964283530467,0.0,0.22115728847143445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885424558582386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5508707360895677,0.0,0.31076778920867604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269107236456397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22952491522869664,0.0,0.3121447183387842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832986298756115,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DoYouEvenLif,2019/02/17,"Anyone ever get a meal/workout plan from a coach/ bodybuilding competitor? Hey reddit, I recently purchased a coaching plan that comes with macros, a workout plan, and cardio plan in an excel sheet. I have about 3-4 years experience lifting, but struggle with my weight. I'm about 300lbs 6'1, but I'm a little confused by this fitness plan that was made for me. The calculations say I should eat 2935 calories to cut. The macros are 300g protein, 305 carbs, 65 fat. Seems a little outrageous to me, especially since I'm used to eating much less and lower carbs. Your opinions? I said my goal is to lose 78 by end of year (october optimistically) and the coach said that should be doable easily. I'm not sure if the calories are going to taper down or if the exercises will ramp up, but with those macros I don't know how that would be possible.",5.355117845117847,6.435494691358027,5.814130190796857,79.60904040404044,68.1358024691358,8.853872053872054,28.924803591470265,9.095868883498916,2.2986345679012348,668,23,127,12,11,215,110,162,0.127,0.825,0.048,-0.9128,1,0,0,0,0,0,24.0,0,1,0,8,4,7,2,2,12,0,12,6,1,3,2,26,25,10,0,5,7,0,1,0,0,4,3,3,0,0,6,7,4,0,2,5,1,2,2,5,0,0,4,4,10,2,18,15,2,13,0,1,0,0,5,6,0,6,5,72,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12773229592500185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573604175300517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738492017175702,0.0,0.0,0.1617979680282739,0.0,0.0,0.0,0.16524218021174888,0.0,0.0,0.0,0.1786935647715438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954414095271938,0.0,0.10381978466227763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039472977477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661815215182853,0.0,0.0,0.0,0.2043693001447797,0.0,0.0,0.0,0.1728537868867516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428891904794438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594133745810916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037190879743867,0.0,0.0,0.0,0.3475361084600081,0.1452724124237537,0.0,0.0,0.0,0.16630265759611326,0.0,0.0,0.0,0.15111264530074034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909740975209618,0.0,0.0,0.0,0.17217130159829525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577746336489904,0.0,0.0,0.0,0.0,0.0,0.22245187770594715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976879423878884,0.0,0.0,0.23527653169896204 fitness,craigm22,2019/02/17,"Double question I recently joined a gym after being inactive for years. First question, I've been using weight machines and cardio to ease myself in and there is obviously some pain involved a day after, is it a bad idea to go back to the gym while still in pain? To be honest it is actually quite addicting(the gym not the pain). Second question. I have changed my diet almost completely and usually consume about 1000'ish calories a day which I lnow isn't enough. How bad will a low calorie intake impact my health if I am also exercising a lot more? Honestly if I could eat more calories I would but I feel satisfied with what I eat and don't go hungry usually. ",5.318547681539805,6.686718527559059,6.266089238845147,75.27127734033247,68.44881889763779,9.109011373578305,31.43394575678041,9.444778638647367,3.038314785651794,531,22,92,11,9,176,85,127,0.08800000000000001,0.8320000000000001,0.08,0.1917,0,0,0,0,0,0,11.0,0,0,0,2,6,8,0,0,8,0,13,10,0,3,1,23,17,10,0,4,4,0,2,0,0,2,6,0,0,0,4,5,4,0,5,4,0,2,3,6,0,2,1,2,11,2,11,11,6,17,0,1,0,0,4,3,0,8,12,69,15,0,0.0,0.0,0.13357061368954207,0.0,0.0,0.0,0.0,0.0,0.13706090845147714,0.0,0.0,0.1094591815436037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524870841601827,0.22857042832550256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479598926717294,0.0,0.1435112181437611,0.0,0.0,0.10928384290492324,0.0,0.0,0.17654657660555034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28011534284151346,0.0,0.0,0.0,0.14142884320991422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692082982032366,0.0,0.0,0.0,0.0,0.11642611725314254,0.0,0.0,0.0,0.0,0.0,0.0,0.1555788507280326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454921145474761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451562882370698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636654231970953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369351227783504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459995209340703,0.14558380113364758,0.0,0.0,0.0,0.0,0.13514791215186953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930884490072378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821637011189595,0.3014977583035183,0.0,0.0,0.0,0.0,0.16667732257567971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09723233357547588,0.0,0.0,0.0881432487171733 fitness,Shrekeled,2019/02/17,"Help! I need tips for arm wrestling. So to keep it short, my dad and i have a bet (he’s 41 i’m 18) that by october i need to beat him in arm wrestling, he weight-lifted a lot in his earlier years so he’s still got muscle. how can i beat him in roughly 8 months times? any training regimens? for context i already work our 5 times a week (full body) and i play rugby for my high school.",-0.3344047619047608,1.5386105595238109,1.6761904761904771,99.66880952380954,86.26190476190477,5.161904761904762,20.047619047619047,6.42735559955562,-0.1144666666666665,293,9,74,3,9,97,59,84,0.0,0.921,0.079,0.6958,0,0,0,0,0,0,13.0,1,0,0,3,4,1,0,0,3,0,2,3,3,1,0,8,7,5,0,2,0,1,1,0,0,0,0,0,0,0,2,2,0,1,0,1,1,0,0,0,0,0,1,1,12,1,9,6,2,12,0,0,0,0,9,6,0,2,6,36,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797411984784725,0.0,0.0,0.0,0.0,0.17238724152196552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815789818447567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20274540071072653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699142759063013,0.2678344131630973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253205506016342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155148202908701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233957793064325,0.0,0.0,0.37593091078711344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565533737437702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024437230441968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956332881888886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20334069714880684,0.3086921077604007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18454946541074,0.0,0.0,0.0,0.0,0.0,0.16324431428876102 fitness,servank,2019/02/17,how long should i use my program for? ive been using a 3 day program for the last 6 weeks. its been 6 cycles. how often should i change my program? or is one program enough?,-0.7994594594594595,1.336595540540543,1.3284324324324324,98.71859459459463,93.5945945945946,2.9600000000000004,18.210810810810813,3.1291,-0.8869091891891889,133,4,30,0,5,44,26,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,2,0,6,0,0,4,0,8,8,3,0,2,1,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,5,0,2,4,1,4,0,0,0,0,0,0,0,2,4,21,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708592238382622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260902622462363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622351094572975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857633801714888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102456332141711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23755700086879114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6055641663358409,0.0,0.0,0.0,0.0,0.2812081156380021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kidkipling,2019/02/17,"I'm really naturally skinny and I want muscle I'm 18F and around 90 pounds and 5'5. I look like a stick and so does my whole family but I'm the worst. I want to be fit and strong and right now, I'm not! At all! I eat A LOT and am trying to take in more calories and fatty foods and all that but I'm here to ask **what workouts can I do having literally no experience at all and not being able to afford losing a bunch of calories?** I go to a big university with really good gym/rec but that means all the huge D1 athlete men are in there all the time working out and I'm so anxious to go in and even if I did I have no idea what I'd do. I need someone to give me like, detailed instructions or an algorithm or dichotomous key to help me figure out how to get muscle. Seriously. I looked at the Starting Strength and StrongLifts programs but the first day of their programs include using all that gym equipment that's probably pretty dangerous for someone who has no idea whatsoever how to use it. Also, again, I'm scared to go to the gym and none of my friends would go with me. I don't know what to do! Any ideas are welcome and I hope this post doesn't break any rules &#x200B;",1.1355241935483882,3.1949213104838736,3.07638064516129,90.67507096774195,81.86290322580646,6.226064516129032,22.01677419354839,7.404127859558343,0.7418901290322588,927,30,205,14,25,311,139,248,0.125,0.7170000000000001,0.158,0.8466,1,0,0,0,0,0,24.0,0,0,1,5,11,13,1,1,11,0,16,3,1,4,6,51,42,27,0,6,9,0,0,2,1,1,0,0,0,1,10,20,3,0,6,3,0,4,8,5,0,1,1,2,18,8,28,38,12,25,0,1,2,0,8,13,0,5,8,133,28,4,0.12549776053917114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036051376208313,0.0,0.1359767711117814,0.1524935154695027,0.17068556133643498,0.0,0.0,0.1417767478919334,0.0,0.0,0.0,0.0,0.1117196139501904,0.11732346515173657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809356733770744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982393596231292,0.0,0.0,0.0,0.0,0.12841553958183746,0.0,0.0,0.0,0.0,0.0,0.08289008723855397,0.0,0.0,0.0,0.0,0.12276089093952634,0.11830811962166725,0.0,0.0,0.0,0.0,0.0,0.0,0.1067483310040583,0.15175239019337994,0.0,0.09695925848190852,0.0,0.065567400152668,0.12038888738902033,0.2852930776457501,0.10526156733933716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411850351014959,0.0,0.0,0.12464759307716428,0.0,0.0,0.0,0.42501508802643,0.0,0.0,0.0,0.0,0.0,0.0,0.06897028714235147,0.0,0.0,0.0,0.0,0.0,0.0,0.12262373332539722,0.0,0.0,0.0,0.2107730228684927,0.14039989295941271,0.0,0.1066937081680169,0.0,0.0,0.0,0.0,0.0,0.13670385215634895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305499926344564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201921638113595,0.12767633972766335,0.13530781184668805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079415791042068,0.0,0.0,0.0,0.0,0.10717440179233838,0.0,0.0,0.12564515156104866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126676904984274,0.0,0.0,0.0,0.08882796084305394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943586975364513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07317875339664692,0.0,0.0,0.0,0.0,0.08520474151674036,0.0,0.0,0.0,0.0,0.21677954233180985,0.0,0.0,0.14804366140171918,0.0,0.0,0.0,0.0,0.0,0.0,0.14011376785857918,0.0,0.0,0.0,0.0913638643436308,0.0,0.0,0.08915000838037268,0.0,0.1524935154695027,0.0 fitness,WiseAddiction,2019/02/17,How should diet change on recovery week I’ve been overtraining and have decided to have a week off of the gym. What should change about my diet to maintain muscle during this time?,7.295294117647058,7.707539705882354,6.657647058823527,77.60941176470591,63.70588235294118,10.329411764705883,28.764705882352942,10.125756701596842,2.7000470588235297,146,4,26,3,2,45,28,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,2,0,5,2,0,1,0,5,5,2,0,2,0,0,0,0,0,2,0,0,0,0,2,1,2,0,1,1,0,0,0,0,0,0,1,0,1,0,6,2,0,5,0,0,0,0,0,2,0,0,3,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7782824162453309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144988746529497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5901412655762579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,campermortey,2019/02/17,"Having fun at the gym and working out but I think I'm doing it wrong? I am going through a divorce and what's really getting me through it is going to the gym about 5 days a week and CICO. It's helping me out emotionally as well as physically. That was until I started reading the wiki here and some of the posts. Now I feel like I'm doing it all wrong. I count calories but I don't look for a certain amount of protein or any other nutrients. I am definitely eating healthier with less carbs but mostly because it gets me more bang for the buck calorie wise. For info I am **6'4/male/240lbs**/**32 years old**. Losing 1.5 lbs a week sedentary the apps say I should eat about 1,950 calories a day. However, I am not sedentary. I workout 5 days a week. **Why would I want to increase my activity levels? What happens if I don't and only eat 1,950 a day?** If I got off my TDEE I should be eating around 2,800 calories to lose weight at moderate activity levels. Then there is this whole protein thing I have read about on the wiki. Apparently when you exercise if you don't have enough proteins then your body will take muscles for energy. **But I don't want to get into the macro yet**. It's hard enough to keep track of every single thing I eat every day and I don't want to have to worry about grams of protein and stuff. **I don't also want to ruin it** I tried a [https://stronglifts.com/5x5/](https://stronglifts.com/5x5/) workout today and I like it. But I can only go to the gym 3 days a week in that routine. I like to go as much as possible because it really helps me. When I'm at the gym I'll do some pushups, some dumbbell workouts, bicep curls, LAT pulldown, rowing, elliptical.. basically whatever sounds good. I guess I'm doing it wrong though. TLDR: Will I see any benefit to losing weight and gaining muscle doing what I do at the gym?",1.1140816326530611,3.7247247382920143,2.869982571541016,87.68100354191267,89.49586776859505,5.167122055433744,21.182267948501714,6.778839716746933,0.7029561927250234,1452,50,279,20,49,479,181,363,0.102,0.7559999999999999,0.142,0.8985,2,0,0,0,1,0,76.0,0,3,0,5,14,16,0,0,20,0,30,10,2,0,2,42,55,29,0,10,10,0,4,3,0,5,1,2,0,0,20,14,7,1,3,11,1,5,7,7,1,0,2,8,36,9,42,47,14,40,0,4,2,0,7,13,0,9,24,190,56,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06696889870438491,0.0,0.0,0.0,0.1138956312493426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07454863700339028,0.0,0.0,0.0,0.0,0.0,0.10209738029444004,0.0,0.0,0.0,0.0,0.0,0.0,0.09301911092901073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32404215814257353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284477500141137,0.0,0.09419911380304692,0.0,0.17305691018765967,0.0,0.0,0.0,0.14111344502889378,0.0,0.0,0.0,0.0,0.0,0.042342756875348234,0.0598257049266764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312561010660998,0.0,0.19037131738098714,0.07023929009893247,0.06697657898861023,0.0,0.0922518761947783,0.0,0.07405327336602971,0.0,0.07501688922062115,0.0,0.0,0.0,0.0,0.0,0.11226175175009838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07443423920949681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273716127972695,0.0,0.0,0.0,0.07032266321174377,0.2810595280130289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061560420569131476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878737345965261,0.0,0.0,0.1273799880190001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944071591042023,0.08020222836269286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16753045317745224,0.0,0.10729526254605656,0.0,0.0,0.0,0.0,0.0,0.0,0.06659544859919321,0.0,0.0,0.06673198184875788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05927341828797026,0.0,0.0,0.0,0.0,0.0,0.09586520130427102,0.0,0.0,0.0,0.0,0.06296398673462847,0.0,0.0,0.0,0.0,0.0,0.11126967780020153,0.05365885405848174,0.082276644595624,0.0,0.0,0.0,0.07937815953795578,0.0,0.0,0.0568557043987919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975741373293704,0.0,0.2686929363910468,0.20395176675868448,0.07529462270832972,0.0,0.0755646392842327,0.09349558282508463,0.0,0.0,0.0,0.0609655844426476,0.08504463937449835,0.0,0.05948831524391671,0.2746780449876829,0.0,0.05392746603412475 fitness,Felix941,2019/02/17,"Is this a good trainings plan? Cardio workouts on Monday, Wednesday, and Saturday, strength training on Tuesday and Friday, and Thursday for yoga, stretching, or recovery. Thanks, Felix ",8.300595238095237,12.318337392857142,6.592857142857145,64.41880952380957,67.92857142857143,6.590476190476192,45.04761904761904,7.793537801064563,5.064819047619049,149,10,14,2,3,44,25,28,0.0,0.727,0.273,0.8402,0,0,0,0,0,0,9.0,0,0,0,2,0,3,0,0,1,0,1,1,0,0,0,4,2,4,0,0,1,0,0,0,0,0,1,0,0,0,1,3,0,0,0,2,0,0,0,0,0,0,0,0,0,3,3,2,0,8,0,0,0,0,0,3,0,1,5,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6734565889238621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7392267736189191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xaneralle,2019/02/17,Confused about Calories in and Calories Out method Do I have to consume 1200 calories and lose 1200 calories to lose weight?,4.073939393939398,7.425694272727274,2.2881818181818185,91.71893939393942,83.54545454545453,2.9333333333333336,34.60606060606061,3.1291,1.5102242424242418,102,6,16,0,3,28,15,22,0.3,0.7,0.0,-0.7717,0,0,1,0,0,0,1.0,0,0,0,2,1,3,0,1,0,0,2,1,0,0,0,4,2,2,0,0,0,0,1,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,3,0,0,0,1,1,0,5,2,0,2,0,2,0,0,0,2,0,1,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8783436630335014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.478029716240414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ns2ab,2019/02/17,First time in a gym since the 90's. Need advice Decided to go to the gym starting tomorrow. Im a heavy smoker with 30-40 lbs to loose. Need advice on how to start and do's and dont's to avoid annoying the regulars. ,1.0549999999999995,2.313067833333335,3.84,88.905,79.0,8.133333333333335,22.416666666666664,8.841846274778883,1.3699416666666675,168,5,40,4,4,60,34,48,0.163,0.8370000000000001,0.0,-0.7351,0,1,1,0,0,0,5.0,0,0,0,1,1,2,1,1,5,0,2,0,0,1,0,8,7,3,0,2,0,0,0,0,0,0,0,0,0,0,0,3,0,1,1,2,0,1,1,2,0,1,0,0,0,0,8,7,0,8,0,0,0,0,0,2,0,0,5,19,0,0,0.0,0.0,0.0,0.0,0.0,0.5498442395851635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297282982150157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393075975169792,0.0,0.0,0.0,0.0,0.0,0.0,0.15989196354984206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30389539848728464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41721998088818535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327272942526648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982676956490382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16405157345245314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jcoln124,2019/02/17,"Muscle ache and recovery tips! Hello everyone, first time post here. So without fully going into my training program and diet etc I’d like to ask about any tips you guys have for recovery? I’ve been lifting for a solid few years now - but I’m 29 now and the muscle aches after big leg and back sessions can be quite annoying during the working week, I’ve been lead to believe muscle ache is necessary or you haven’t worked that muscle group hard enough for hypertrophy. I stretch before my workouts and a little after - perhaps I need to do more of this as I get older? I eat well and get 7-8 hours of sleep almost every night. I’m hoping to get any tips with anything you’ve picked up, also interested in supplements tips (if you give advice for a supp could you explain exactly why it helps with recovery?) Thanks in advance everyone!",4.654259259259258,6.143971030864201,5.626851851851853,78.76583333333336,70.17283950617283,8.11604938271605,28.314814814814817,8.59863814320734,2.2357185185185178,665,24,118,11,12,219,112,162,0.078,0.7959999999999999,0.126,0.8416,0,0,0,0,0,0,16.0,0,4,0,6,8,6,1,0,5,0,9,4,2,2,1,21,21,12,0,4,4,0,1,1,0,0,0,0,0,1,3,9,2,0,1,1,0,3,2,1,1,1,2,1,10,5,21,17,4,23,0,0,0,0,11,7,0,4,13,69,13,5,0.0,0.0,0.0,0.0,0.0,0.15811769942444587,0.0,0.0,0.16202815305218454,0.0,0.0,0.12939844934993014,0.0,0.0,0.0,0.22007108309265636,0.0,0.0,0.0,0.0,0.0,0.0,0.1331548661499258,0.0,0.15126939763366318,0.0,0.0,0.12442098938671935,0.0,0.0,0.0,0.13768738213797832,0.18230312235092733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919117073121192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655708113822178,0.0,0.0,0.0,0.1671917581206024,0.1804595987979923,0.0,0.0,0.13633090376600346,0.3092305101001232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376344937348944,0.0,0.0,0.0,0.0,0.253615279245423,0.15522175767286786,0.09195967735165322,0.0,0.0,0.0,0.0,0.16021616448188442,0.0,0.0,0.1449489140183259,0.0,0.0,0.0,0.0,0.0,0.1084570366155535,0.0,0.0,0.1607126613323483,0.15934908696789934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905161278578733,0.16217493939377345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997918461730706,0.0,0.0,0.0,0.15184660983396644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496811483121972,0.0,0.0,0.0,0.0,0.0,0.0,0.17210359013746362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619256694568627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897181537263754,0.0,0.0,0.0,0.0,0.0,0.0,0.09435202013149296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12979326968536642,0.0,0.14548555540466074,0.0,0.1460072860422639,0.0,0.0,0.15597792163582633,0.0,0.2355974860931761,0.0,0.0,0.0,0.0,0.0,0.10419957050495536 fitness,NonrepresentativePoe,2019/02/17,"M22 Will I ever get big? I'm a 22M 5'7/130lbs (170cm/60kg). Considering my age and the fact I'm at university and working part-time to support myself (i.e. time/money constraints) will I ever ""get big"" and if so, how long should it take? I hate my current weight/body composition and while I understand it's unhealthy, I frankly just want to work out to look good and on par with other guys (many of whom are taller, hence a need to compensate as well)",4.596,5.354124600000002,5.075555555555557,85.39000000000001,69.66666666666666,8.222222222222221,29.44444444444445,8.344100000000001,1.8564444444444448,354,13,75,5,6,113,68,90,0.08800000000000001,0.83,0.08199999999999999,-0.3736,1,0,0,0,0,0,21.0,0,0,0,2,6,4,1,0,3,0,4,0,0,1,3,17,15,10,0,4,2,0,0,0,0,3,0,0,0,1,4,7,0,0,1,0,0,0,0,1,1,0,0,1,8,3,10,12,0,12,0,0,1,0,2,6,0,1,6,42,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451380892796702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992555158065066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23060400886292864,0.0,0.0,0.1851052455269461,0.0,0.0,0.0,0.21851891134531284,0.0,0.0,0.0,0.2178867966971403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953047014041072,0.18532496301690848,0.0,0.0,0.0,0.0,0.0,0.0,0.2237461625083306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636396732592901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389869828228289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504376740135202,0.0,0.0,0.16593226109564452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286867700836523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229747244831728,0.0,0.0,0.0,0.0,0.13016934378399814,0.0,0.0,0.2687423364355338,0.1984278258458078,0.0,0.0,0.0,0.0,0.0,0.0,0.32133153569903644,0.0,0.0,0.0,0.0,0.0,0.0 fitness,davegri,2019/02/17,"What types of programs are the most efficient? I'm a very busy college student, and I've been thinking a lot about maximising my time at the gym, to be as efficient as possible, and it got me thinking about which programs are the most efficient, what programs give you most of the results, but maybe use up much less time? Would it be better to have for example, 1.5 hours 3 times a week? (a total of 4.5 hours a week) or maybe 45 minutes 6 times a week (also 4.5 hours a week). Is something like PPL more time efficient or something like nSuns? Also, how much can you cut you break times before your strength gains are going to start stalling, for example I bet I could get away with 2.5 minute breaks vs 3 minutes, and still progress reasonably, but would 2 minutes be pushing it too much? 1.5 minutes? would my cardio eventually catch up and my strength progress? anyone else think about what kinds of workouts make best use of your time?",6.230497714575929,6.754443832402238,5.522844083291012,84.45002539360081,65.98324022346371,8.74372778059929,33.59116302691721,8.575989854853784,2.5241240223463692,742,31,145,10,11,224,102,179,0.024,0.745,0.231,0.9921,0,0,2,0,0,0,28.0,0,5,0,7,9,8,1,0,11,0,14,1,0,6,1,29,26,13,0,4,5,0,0,2,0,3,1,0,0,0,7,5,0,0,4,2,1,3,0,1,0,0,2,0,11,7,20,17,11,25,0,0,0,0,6,4,0,7,18,87,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18273256088874756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07988677819286885,0.11706339099236188,0.0,0.0,0.0,0.0,0.10734233694290732,0.0,0.0,0.0,0.0,0.0972189700361118,0.0,0.11989910940749368,0.10104550050988767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121992415878402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544183809981578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05969129935463172,0.1095997263789122,0.06493133196491288,0.0,0.09137675872632256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375419127881194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897457077042126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163428711319698,0.0,0.0,0.0,0.0,0.0,0.0,0.0971318987588936,0.0,0.0,0.07626326024830735,0.0,0.22956046176839995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25196233291012377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880054983054967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174687955103699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591161239522873,0.0,0.0,0.08086726619323617,0.0,0.0912407934849362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21962179473215493,0.0,0.0,0.466343702153668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19735192374806373,0.0,0.09426883090654076,0.0,0.0,0.3665802283548564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24348135622169614,0.0,0.0,0.0 fitness,slipperysoup,2019/02/17,"What workouts should a teenager start with? I went to the gym over the summer but I was going with a partner who pretty much told me what workouts to do, I want to go back but I will be alone this time. I don’t know where to start, and am not entirely educated about the machines roles and purposes, is there a good YouTube video/channel for this? I’m looking to gain muscle. I’m 15yo, 5’5 and last time I checked my weight was in November and I was 95lbs, so I’m incredibly skinny.",1.0536363636363608,3.3620606262626254,2.580606060606062,92.59090909090912,84.15151515151516,5.62020202020202,23.141414141414145,6.980632752743323,0.7327292929292928,378,14,82,5,11,123,67,99,0.026,0.8220000000000001,0.152,0.9195,0,1,0,0,0,0,11.0,0,0,0,1,5,1,0,0,6,0,10,2,1,0,0,12,22,7,0,2,3,0,1,0,1,2,0,0,0,1,5,6,2,0,1,3,1,3,2,0,0,0,5,2,9,1,11,14,1,13,0,0,1,0,4,3,0,0,7,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780595576383571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064410189049074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051615259485824,0.2251844368470614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754706453555205,0.21884329273542447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22545172780957184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736031811259452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27313601143314514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38005655519515996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131003421157625,0.0,0.0,0.2565397602776486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583537532461993,0.0,0.0,0.3269307226541545,0.0,0.24887939554900215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrHattan,2019/02/17,Stationary bike stand or desk petals? Hello fitness! I am wanting to start doing aerobics from my own home without breaking the bank. I live in a hard neighborhood so going out isn't always an option. I have a bike that I love so I was thinking of getting something to make it stationary. I also saw desk pedals that might be nice for convenience. Would desk pedals give a worse workout though? Thanks!,2.8954666666666675,5.814484680000002,3.550666666666668,84.44866666666668,82.2,6.0,25.666666666666664,7.3871296695380915,1.7020666666666668,321,13,54,5,9,101,60,75,0.059,0.772,0.16899999999999998,0.8571,0,0,1,0,0,0,8.0,0,0,0,0,4,3,0,0,5,0,8,1,0,1,0,9,18,5,0,2,2,0,1,0,0,2,0,0,1,0,3,1,0,0,1,3,1,1,2,0,0,0,2,2,7,3,8,13,1,7,0,0,1,1,3,3,0,3,1,37,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140393654511788,0.2227059883117532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398359194954891,0.2567539772186244,0.15211149041063546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397615561483288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684744682353661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363395854238956,0.0,0.0,0.0,0.0,0.0,0.2415643006742877,0.0,0.17865825063026286,0.0,0.0,0.0,0.0,0.0,0.0,0.2839340314690417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20604981241133055,0.0,0.0,0.18944383264359635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464158805044191,0.0,0.0,0.0,0.1714991181833909,0.2629644677066557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786672545644526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25800475615470725,0.0,0.0,0.0,0.27275790650747944,0.19013066502367187,0.0,0.0,0.0 fitness,solidape22,2019/02/17,"Why can I free weight bench press so much more (225) than I can machine chest press (160)? I have been bench pressing for years rarely using machines, but still",5.695,6.726089833333332,3.633333333333337,95.73000000000003,67.33333333333334,6.0,25.0,3.1291,0.09600000000000007,125,3,26,0,2,34,25,30,0.0,0.924,0.076,0.2846,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,0,0,4,2,1,1,0,2,5,2,0,0,1,0,4,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,1,4,3,2,2,4,2,2,0,0,0,0,0,0,0,0,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414199702760515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370905785477492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011307195906556,0.0,0.0,0.0,0.0,0.0,0.5655679858968893,0.0,0.0,0.41908870439523815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29908687562907943 fitness,Bro_c0ly,2019/02/17,"Are high jump a good exercise for your hamstrings? I'm tired of doing the hamstring curl machine and a friend of mine who's been working out for years said that jumping high on a box would be a really good hamstring exercise. Does someone have experience on that? FYI I'm already doing Deadlifts but on back day",2.637714285714285,5.442720866666669,3.486190476190476,85.33500000000002,82.0,6.095238095238094,28.57142857142857,7.447530270364453,1.9896428571428573,252,12,45,4,7,80,45,60,0.034,0.826,0.14,0.6342,0,0,0,0,0,0,3.0,0,1,0,1,1,3,0,0,5,0,7,3,0,0,0,4,10,2,0,1,1,0,0,0,1,1,3,1,0,0,3,2,0,0,0,2,0,2,0,0,0,0,2,1,2,3,8,6,0,11,0,0,0,0,4,6,0,0,3,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706273263149833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857364741958035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815886195180198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461029484418992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23989079219404394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894710371500164,0.0,0.0,0.0,0.0,0.4113896630003999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182169199510993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710637820438514,0.0,0.0,0.0,0.0,0.0,0.23327844089151825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077902023897707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28186614559619305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785369072150147,0.0,0.0,0.17421074391687508,0.0,0.0,0.157925870598892 fitness,leaffili,2019/02/17,"Hit my first weight loss plateau. How do I break through it? Sorry if this has already been asked. I (24/f) recently lost 17 lbs, down from ~170 lbs to 153 lbs. My target weight is 140 lbs but for the past 2 weeks the scale has not budged at all. I increase my weights every week, so I am seeing progress in my strength. I also do 20 min cardio every session and mix up my workouts every few weeks. Could my muscles just be retaining water? ",2.125758426966293,4.0020173483146095,2.935266853932585,93.83301264044943,77.76404494382022,5.348876404494383,24.608146067415728,5.985473137389443,0.4865606741573032,340,12,73,2,8,107,70,89,0.048,0.825,0.127,0.8822,0,0,0,0,0,0,14.0,0,0,0,5,4,3,0,0,2,0,9,5,0,1,1,9,13,6,0,2,4,0,3,0,0,0,1,0,0,0,2,1,4,1,0,1,0,1,1,2,0,1,2,4,11,1,8,8,3,13,0,2,1,0,1,4,0,1,7,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18764890328474576,0.1359849376361071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896913530885587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13576710836395356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298107791777207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14464020350431578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856242218213245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232720849980012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789893864043778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355038617268317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903514733086069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091995639612473,0.6212070562608255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goodbyeruby2sday,2019/02/17,"So how much should I feel it? I've started at the gym recently and I'm following the program given to me by a personal trainer, due to being a teenager I got given cardio and resistance training with machines rather than free weights. I barely feel it the next day. I've done home workouts with weights for a year and a bit and the stuff I'm currently doing is just not making me feel anything. Does this mean I'm not gonna build muscle? Should I increase the weights on the machines? Do more sets? 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From .62 mile I went at 8mph til .77 so .15 at 8mph. The rest of the mile (.85) I went 10mph. Is there a way to figure out my run time?Appreciate it and thanks in advance! ",-1.0918972332015784,0.9566216811594259,0.7085375494071151,101.15513833992095,100.30434782608695,3.6685111989459815,16.417654808959156,5.565023196281405,-0.7930115942028984,252,7,60,2,11,81,46,69,0.094,0.8270000000000001,0.079,-0.2598,0,0,0,0,0,0,12.0,0,0,0,1,5,1,0,0,6,0,1,0,0,0,0,7,5,6,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,1,2,0,1,7,0,0,0,0,2,0,6,1,10,3,1,22,0,0,0,0,1,9,0,1,5,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494412309331883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607935987355017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871900089393455,0.0,0.0,0.0,0.0,0.0,0.0,0.545679545568305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18398873563771245,0.2476013551180003,0.0,0.0,0.0,0.5783381116599846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paperpaste,2019/02/17,"Gaining muscle for my job I'm 21/m 5,6 and 63kg(9 stone 10/ 140 pounds) I'm a builder so I want bigger muscles to make my job easier, I've got to a point where i feel like I've stopped gaining muscle and was wondering if there's anything else I can do to carry on gaining. I probably eat my recommended intake as well as extra for exercise and I would say I have a pretty healthy diet, for the last few days I've been having a high calorie smoothing with loads of shit chucked in(peanut butter, milk, oats, protein shake, slim fast powder) do I just need to eat lots of is there more to it? I try to run once a week for 20 to 30 minutes on the street, I don't want to join a gym as I feel it's a waste of money for how much I would use it",2.0997619047619054,2.9934007515527945,3.934425465838512,90.75124482401657,75.64596273291926,6.857349896480331,24.59679089026915,7.1686216300943375,0.8178318840579704,575,18,134,6,12,195,102,161,0.076,0.752,0.172,0.92,2,0,0,0,0,0,16.0,0,0,0,3,7,4,1,1,9,0,11,6,1,3,0,19,22,9,0,6,2,0,3,1,0,2,1,1,0,0,3,4,4,1,3,2,1,2,1,2,1,0,3,5,14,2,22,17,5,14,0,0,0,0,1,7,1,3,6,75,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968532979374935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11730820153723805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722510821055675,0.1519511943153198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394468246900708,0.1299469036536547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547925624196809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921836504620148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610084397358186,0.0,0.0,0.0,0.0,0.14826993369847102,0.0,0.0,0.0,0.0,0.0,0.08886544722477605,0.0,0.0,0.0,0.0,0.0,0.0,0.1546419087936352,0.0,0.0,0.1214173334024748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371486471208066,0.13487395794912713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371384753239146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719509968455188,0.0,0.0,0.1850541444503764,0.19611520358549367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14465140617227387,0.0,0.0,0.0,0.0,0.0,0.0,0.18671415440375366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520736278077814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234957908264623,0.0,0.0,0.0,0.0,0.1571001832685895,0.0,0.0,0.21457454968111447,0.0,0.14590640912805986,0.0,0.16354680809376915,0.0,0.0,0.0,0.0,0.0,0.1972590067670595,0.0,0.0,0.0,0.2584281247999977,0.0,0.0,0.0 fitness,PrometheanLord,2019/02/17,"Getting started with home weights - any advice? I was recently given a set of home weights (dumbbells with 1kg, 1.25kg and 2kg weights). I’m fairly new to working out and don’t really know what I’m doing, do you have any suggestions or advice for the best way to be using them?",3.7086842105263145,4.610746842105264,5.0797807017543875,84.02388157894737,71.80701754385964,7.805263157894737,30.03947368421053,8.07648339933343,2.0497052631578945,218,9,44,3,4,73,43,57,0.0,0.913,0.087,0.6767,0,0,0,0,0,0,9.0,0,1,1,2,0,1,0,0,2,0,6,3,0,1,0,8,13,3,0,0,1,0,3,0,0,0,0,0,2,0,1,5,3,0,1,0,0,0,1,0,0,0,2,3,3,1,7,10,1,6,0,0,0,0,3,1,0,1,3,23,4,1,0.0,0.0,0.0,0.0,0.0,0.360188679631079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506585699534603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340988246057006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962883481716376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697328006410556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128562374590858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779966185920584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806632430746042,0.0,0.18197251319640365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044741138305654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15917471182273346,0.0,0.0,0.0,0.1462875535331411,0.0,0.6732776881050293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417148704603346,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Steeeevy,2019/02/17,Quick question Should I lose my bodyfat before I start lifting weights. Or will bodyfat go down by lifting weights. I used to lift weights before i gained the weight so i probably have some muscle memory.,4.199054054054051,7.2215282972973025,3.644527027027028,85.4084121621622,76.83783783783784,5.8621621621621625,33.57432432432432,7.1686216300943375,2.4861945945945947,165,9,27,2,4,49,28,37,0.076,0.85,0.07400000000000001,-0.0258,0,0,0,0,0,0,3.0,0,0,0,2,2,1,0,0,1,0,3,4,0,1,0,5,6,2,0,1,1,0,4,0,0,2,0,0,0,0,0,0,4,0,1,0,0,1,0,1,0,0,0,4,6,0,3,4,1,4,0,1,0,0,1,1,0,3,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015031607488131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068509166359113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19819865534529116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19101030492580087,0.0,0.0,0.0,0.1984616786517002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539598161408105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301084954869915,0.0,0.0,0.0,0.0,0.0,0.8629410192063051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aba0416,2019/02/17,"Ideal Body Weight Achieved, But Still Pack a lot of Fat. I am a PhD student and i was an athlete up untill my college days, Swim training for 3 hours each days for 14 years. I was skinny for about 3 years even after i stopped sport and zero workout. I started gaining weight slowly and now i am at my fattest ever. I am 5.11 and 82 Kg. All my research online indicates my weight is fine, however my belly sticks out (none of my shirts fit without belly showing up. No visual fat on arms, legs or anywhere except my stomach. How do i tackle this? I am on my computer for about 10-12 hours a day. &#x200B;",1.798415300546445,3.94085673770492,3.3668032786885256,89.03222677595629,79.98360655737704,5.050273224043716,25.740437158469945,5.985473137389443,0.8547027322404372,470,19,92,3,12,155,83,122,0.035,0.8740000000000001,0.091,0.7506,1,0,0,0,0,0,20.0,0,0,0,3,7,2,0,0,4,0,8,11,8,1,2,16,9,8,0,1,4,0,3,0,0,0,2,0,0,0,1,6,6,1,0,4,0,1,3,0,0,1,2,3,17,2,18,7,4,22,0,0,0,0,0,7,0,2,14,65,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938325023036254,0.2123871405574674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19415060334430384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33817233837240285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544614572595573,0.15810619131068473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442628980931894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859891926230712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371618915677708,0.0,0.13958630972665348,0.1461309997840944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6385358585004344,0.0,0.0,0.0,0.0,0.0,0.16848986198370633,0.0,0.0,0.0,0.0,0.0,0.0,0.2123871405574674,0.2251161070620249 fitness,BoomTwo,2019/02/17,Difference between standing up dumbell curls and inclined dumbell curls? Hey Reddit first of all I would like to apologize if this is a stupid question but I was wondering if there are any major differences between standing dumbell curls and inclined dumbell curls. Kinda new in the gym and I prefer doing curls them standing up and to be honest I don't know why. ,5.193636363636365,7.879684121212126,5.148484848484848,77.7427272727273,71.42424242424242,6.824242424242425,35.24242424242424,7.793537801064563,3.1011696969696967,296,16,44,4,6,92,46,66,0.034,0.8540000000000001,0.113,0.6369,0,0,0,0,0,0,3.0,0,0,1,1,1,3,1,0,2,0,7,0,0,0,1,14,9,7,0,4,3,0,0,1,0,1,0,0,0,0,1,4,0,0,4,1,0,0,1,1,0,1,1,0,5,2,8,6,2,8,0,0,0,0,4,3,0,5,3,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716205133781784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6365568741774769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591221314156764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741927148254804,0.0,0.0,0.0,0.0,0.0,0.0,0.14882913317031835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942181042967922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412605977007732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748854457543429,0.0,0.0,0.0,0.3303633516064085,0.0,0.0,0.0,0.21640375985240784,0.0,0.0,0.0 fitness,IanAnomaly,2019/02/17,"Need help starting a good fitness program I am 18/M, have decent metabolism and weigh about 160 lbs, and on the skinny side. I have 2 25lb dumbbells, no access to a gym, and not a ton of money for a diet. Obviously calisthenics would be a big part of the program, but am new to the whole workout program and diet thing. For someone on a budget with more than enough time for a routine, and want to look decent by summer, what is a good program to start with? ",8.224677419354839,5.434441548387097,8.83018817204301,73.16528225806455,63.6236559139785,10.590322580645164,37.228494623655905,8.07648339933343,2.9531526881720427,356,13,71,3,4,121,63,93,0.031,0.845,0.123,0.7876,0,0,0,0,0,0,12.0,0,0,0,0,1,2,0,0,11,0,7,4,1,0,1,13,12,6,0,3,2,0,0,0,0,1,0,0,0,0,2,7,4,0,0,2,2,0,2,0,0,0,0,1,2,2,16,10,5,10,0,0,1,0,1,5,0,0,5,51,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28339404772305576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600890356529626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383728334478164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303175776411427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20336760109122012,0.0,0.2648915075195398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970074947026828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323879339563051,0.0,0.0,0.0,0.3882591897149797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18221268567921026,0.0,0.0,0.0,0.15992894145310213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177144975732322,0.0,0.0,0.0,0.0,0.0,0.0,0.30621246654981976,0.0,0.0,0.0,0.0,0.0,0.0,0.1948334155615922,0.0,0.0,0.0 fitness,strawberries_____,2019/02/17,"how bad is it to not wear gloves when running in the cold? hi! i strongly prefer exercising outdoors, so i’m game to be out & about during the cold months. and it gets cold where i live, in the single digits/teens almost every morning when i’m out, very occasionally creeping into the low twenties. i just absolutely HATE wearing gloves while doing so. i think they make my hands so much colder! i’m constantly balling up my hands inside of the palm part of the glove to warm them again. and mittens are annoying bc they’re so immobile. i generally have not-wonderful circulation/a slow pulse, so my hands and feet stay pretty cold all the time—idk if that has something to do with it. if i just wear a large sweatshirt to run in and cover the sleeves over my hands is that enough, or am i risking, idk, something bad happening? thanks! 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Hi there, I'm a 15-year-old male and trying to get started with fitness. I've already been doing Basketball for about two years now and still doing it once, sometimes twice, a week. I've seen that I look skinnier and weakier, although a bit sportier, thank before, so I want to get stronger and bigger. Before I go and hit the gym, I have some worries/questions. Gym related: I'm a bit ""socially awkward"" or basically trying to avoid talking to or getting in contact with people. 1. do I need a spotter at the beginning of my journey? I'd feel uncomfortable just asking strangers to spot me. 2. How do I go about finding a good routine and how do I know if it's good? Generally, what were your experiences in finding a routine? Should I just get one from the wikiw? 3. Should I start lifting weights and how do I know if I'm doing it right? How do I know how heavy I should lift (error and trial could go very wrong)? 4. How do I coordinate my times with school and Basketball (thursdays)? Every 2nd day, thrice a week, righht? Before school is only possible on Wednesdays. 5. What do I do if someone's using my equipment? Just stand there awkwardly, interrupt them,.. 6. How do I measure my one minute something rest? I never saw anyone staring at their phone and wait for a minute to pass by. I don't really have a feeling for that. 7. Is it possible to have muscle hypertrophy without strength gain? That'd be really bad. I want to train for optimal hypertrophy, but don't want to miss out on strength and endurance. Do I have to? Nutrition related: 1. I know all the stuff about macros, but how do I fill that with the right meals? I want to be rather exact about that if it brings me fast results. 2. How do I know what is ""high quality"" food and should I look at micros? Like if I get enough protein but not the right amino acids in the right proportions. Maybe I'm too strict about that and micros don't matter (that would be great)? 3. Meal prep: We don't have a microwave at school; do you maybe have some recipes or stuff I can prepare to eat at school? 4. Sometimes my Asian family cooks food that I don't find nutritional values for on websites. They aren't very well known and I can't always guess how much of what exactly is in there. 5. I don't have a kitchen scale. How do I guess serving sizes in calories for foods (for example in a restaurant)? Are there tips or something? I believe I'm overestimating the amount of food I eat. 6. How exact do I need to be about my macros? My TDEE is probably different almost every day (Gym Class, Basketball, Laziness). And estimate the calories I burn doing Basketball/Gym? If you've made it until here, THANK YOU! It means a lot to me and I know this might be annoying, but this is very important to me.",2.05105986504055,4.437128888689411,3.344931901194826,88.18588420107722,80.57989228007182,6.426657586825978,25.22283786293568,7.6298220110432995,1.4064236612393992,2209,87,443,36,58,717,253,557,0.058,0.88,0.062,0.4032,1,1,2,0,0,0,97.0,1,3,3,3,33,16,1,3,24,0,60,11,0,15,5,99,107,46,0,19,20,0,3,1,0,7,0,0,1,1,24,22,11,2,13,4,0,7,11,7,1,4,5,9,53,9,56,85,10,49,0,1,5,0,15,23,0,18,19,286,77,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07016986221186908,0.0,0.07732936399245396,0.0,0.05830790724961436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04899797996269762,0.0,0.0,0.0,0.06551054609261601,0.0,0.0,0.0,0.05850959125587042,0.0,0.0,0.17888566494657038,0.0789503844559537,0.0,0.0,0.15300722241463285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05594908340576786,0.0,0.0,0.09038499083620473,0.0,0.0,0.0,0.0,0.07321332677052714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340817693892668,0.0,0.0,0.0,0.07240607517450583,0.0,0.0,0.0,0.11808220426235445,0.0,0.0,0.06854667132328057,0.06606035300425357,0.0,0.07086392179515309,0.0,0.0,0.0,0.19214149102656514,0.0,0.3389392544644227,0.0,0.0,0.0,0.1830561424485329,0.0,0.119475494238372,0.11755095623959387,0.0,0.07725779398420374,0.1543907440738447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07403794985452708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23106790286238496,0.0,0.0,0.0,0.0,0.07165630454018916,0.0,0.034235042937372645,0.0,0.0,0.0,0.11769048767736658,0.0,0.0,0.05957515044150174,0.0,0.06630653841316943,0.0,0.0,0.14079925565154078,0.07633207897622436,0.0,0.0,0.0,0.14867673112346444,0.0,0.0,0.0,0.0,0.05151309398358336,0.10391925963850672,0.05404606141785285,0.0,0.0,0.0,0.0,0.0,0.0,0.07353179050938985,0.07462745189432983,0.09496909390647318,0.053295098001172166,0.0,0.0,0.0,0.0,0.0,0.048581093132758164,0.0,0.0,0.0,0.0,0.1579977789201934,0.0,0.0,0.07555256429913135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08978351499924203,0.0,0.0,0.0,0.0,0.2393742318976029,0.0,0.0,0.0,0.283678047132565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07143250746900501,0.05937421181171621,0.10789412033287704,0.13861168082710998,0.07844308231125025,0.1487980656451616,0.0,0.055961883456636975,0.0,0.0,0.0,0.16043792680059407,0.0,0.0,0.0,0.0,0.0,0.11264705576736345,0.0,0.12903105492763672,0.0,0.0,0.0,0.0,0.0,0.0,0.040861221505783835,0.0,0.0,0.0,0.0,0.0951524767738968,0.0,0.06845296786016601,0.0,0.0,0.0605221904309482,0.0,0.1734573251926912,0.16532790079859674,0.0,0.11241967125203038,0.08533231605654552,0.06300572575973487,0.0,0.0,0.0,0.0,0.06754967617111944,0.0,0.0,0.0,0.0,0.049779178663076365,0.07661587221066142,0.0,0.09025184040101696 fitness,RyanRaneri,2019/02/17,"Pec Ask I had a double incision mastectomy about a year and a half ago, ever since then my chest has been so flat it may even be considered inverted. As far as equipment I have dumbbells and my own body available. I finally have the mobility to reach my arms overhead though when i do jumping jacks for example it takes real effort to clap my hands overhead. I want to grow my pecs, especially the outer/lower portion. Advice? Exercises? How many reps how many sets? Will creatine help with the mass of pecs?",4.342187499999998,6.4167138437499975,5.560833333333335,76.56750000000002,72.02083333333334,8.966666666666667,29.70833333333333,9.516144504307137,2.9912958333333326,403,17,72,10,8,134,74,96,0.013,0.906,0.08,0.6199,1,0,0,0,0,0,11.0,0,0,0,1,8,0,0,0,6,0,9,5,4,2,1,9,12,10,0,1,0,0,1,0,0,2,1,0,0,0,2,3,0,0,0,1,0,2,0,0,0,1,2,1,10,0,9,7,3,11,0,0,0,0,2,2,0,1,6,49,12,0,0.0,0.0,0.0,0.0,0.0,0.2511666178273955,0.2278414747396461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402882354267327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855022464431089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16976580747219133,0.2324982359993721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815636631170693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228170638371298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5211758989952362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925562672708578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261776759783346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932544772597272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25253054589802404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160287892249172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551881160718826 fitness,simpe00,2019/02/17,"I’ve been at the gym for awhile now and I barely see any progress Hello my name is Simon and since starting a new school I’ve been hitting the gym 5 days a week and see no sigh of progress. I know building muscle is slow but is it really this slow. I don’t make my schedule easy or anything but all I can see is less fat on the body but barely any muscle. What am I doing wrong and what should I improve on? ",2.815655430711612,3.2134537303370827,3.983764044943822,92.92073970037454,73.49438202247191,6.382771535580527,23.82209737827716,5.46131890053228,0.232773782771536,318,8,75,1,6,104,58,89,0.065,0.795,0.14,0.6743,0,0,0,0,0,0,4.0,0,0,0,2,1,2,0,0,5,0,11,2,2,1,1,13,18,8,0,1,4,0,0,0,0,1,1,0,0,0,4,4,1,0,1,2,0,0,2,1,1,0,2,3,8,0,5,14,2,11,0,0,3,0,2,3,0,1,8,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33968968857591897,0.0,0.0,0.0,0.0,0.0,0.0,0.20553056939240294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27742620569800736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107404439412282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726114368981476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16671622865582889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412190253392462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16000216127759426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25276967964888,0.5970773211476262,0.0,0.0,0.0,0.0,0.20660341998535398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17678087191063369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034179292928486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730725154161605,0.0,0.0 fitness,NoOneFromBraavos,2019/02/17,"Is doing around 50 push ups a day + 60 squats enough for something Hi all , I'm newbie here and I was wondering if I do 15x15x15x10 push ups every day, with a break of 1 min between, and after 60 squats will I have some benefit of it? Before this, I couldn't do even 10 push ups, but I was doing firstly 10 , then 10x10, then more and more, and so I switched to 15x15 etc. Thanks in advance! :P ",2.567510040160645,3.383671554216871,3.5953614457831335,93.9242871485944,74.42168674698793,6.497188755020081,23.471887550200805,6.42735559955562,0.3570899598393571,301,8,71,2,6,97,59,83,0.0,0.868,0.132,0.8845,0,0,1,0,0,0,13.0,0,0,0,2,7,2,0,0,2,0,10,0,0,0,1,12,13,9,0,2,2,0,0,0,0,1,0,0,0,0,2,6,0,0,1,0,0,4,1,0,0,1,2,0,6,2,12,9,6,17,0,0,0,0,1,5,0,3,7,50,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818246094904588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693874964575338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40833768998720105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271132652032564,0.35307200105820763,0.20909906184468802,0.0,0.26673352550572266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692840194774563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437198668292639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29146566492020914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34331907785178034,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,supptalkradio,2019/02/17,"SuppTalk Interview with Matt of 5 Minute Supp Reviews Matt of 5 Minute Supp reviews stops by to discuss the history of his brand and the overall Supplement Industy &#x200B; &#x200B;",17.619999999999994,12.644022612903232,13.629032258064516,52.56354838709679,48.67741935483871,16.270967741935486,66.48387096774194,13.023866798666859,8.673361290322582,155,11,20,3,1,45,22,31,0.054000000000000006,0.946,0.0,-0.1531,0,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,3,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,0,0,0,0,0,0,1,0,6,0,0,1,0,0,0,0,3,0,0,0,1,10,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5224068806094344,0.5858622842581026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20154855211505826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5858622842581026,0.0 fitness,Afri02d,2019/02/17,"Minimising losses while injured So I've managed to get tendonitis in my elbow, and it's taking a while to sort itself out. I've had to give up all upper body work for the last few weeks, Ive stuck to 100% legs, abs and cardio. Obviously I know it's not worth aggravating an injury by trying to jump back in before everything heals up, but I'm noticing that I'm starting to lose muscle and definition. Any tips for how to minimise this so the road back is as short as possible when normal service resumes?",7.416732673267326,6.137450475247526,8.060277227722777,73.25279207920795,64.04950495049505,10.456237623762377,34.061386138613855,9.3871,2.9891726732673267,402,14,76,6,5,135,76,101,0.122,0.8640000000000001,0.015,-0.8195,0,0,0,0,0,0,9.0,0,0,0,3,6,2,0,0,4,0,3,7,4,1,2,12,11,12,0,1,2,0,0,0,0,0,3,0,0,0,5,4,0,0,1,0,1,1,1,2,0,0,2,0,3,0,17,9,2,17,0,2,0,0,1,8,0,1,8,46,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17424075660053556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940400896486997,0.0,0.0,0.0,0.2180273146378582,0.0,0.0,0.0,0.0,0.2846065312390729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302771476233157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386619607984654,0.2457929148864901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081372695552355,0.20885633859471667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28664854114593763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510446146563894,0.0,0.29171213678567703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888534819182241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813563020022433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926481738919389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395892788572748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20552702512136875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18653374924671787,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlusConcept,2019/02/17,"What program is right for me? Hi guys, First time poster. I am 5'7'', 175 lbs. Stats B: 105 5x5 S: 165 5x5 D: 255: 5x5 I have been going to the gym about 1.5 years (and taking 4 weeks off during two separate times during this period). My goal is hypertrophy and aesthetics. I have been mainly following a bro-split and doing it 4-6 times a week during this period. I started from 155 lbs and have seen some noticeable gains (in arms, shoulders, back and legs). However, overall, I feel my gains have been pretty meh (especially in chest -- its laughable). Some other notes: - I was probably not eating enough last few months, so for the past month I have been logging everything and trying to hit 3200 calories (was too lazy to do it before, but saw I wasn't gaining any weight) - I can't do dips - I can do about 8 pullups in my first set, but get progressively worse after, normally it goes like (8,5,4,3) - I suck at pushups (I can maybe do around 10 perfect form) and again it gets progressively worse like for pullups - My shoulders are noticeably pretty weak - My left bicep is stronger than my right - My right tricep is stronger than my left - I'm guessing my bodyfat is probably 20% or more I feel at this point it is more optimal to go for a battle-tested program than doing my own thing. Given the information above and my goals for hypertrophy and aesthetics, what would be the right program for me? I thought about SS/SL but it seems that's for beginners just starting out? Thanks for reading. ",3.3524891657638136,5.610312672535212,3.9601408450704243,86.12554171180929,75.44366197183099,7.32697724810401,25.711809317443123,8.263242389622931,1.6865497291440956,1165,42,227,21,26,368,170,284,0.079,0.794,0.127,0.9369,1,0,0,0,0,0,59.0,0,0,0,10,9,6,1,0,7,0,31,10,7,0,1,28,51,14,0,2,6,0,3,2,0,1,1,0,0,1,15,11,2,0,5,2,0,3,3,2,0,3,11,5,27,4,28,37,9,39,0,0,2,0,3,15,1,5,22,139,42,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08002192766454154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475424864568536,0.0,0.0,0.0,0.09048355897319606,0.0,0.0,0.0,0.10013137190883448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040923601224746,0.0,0.0,0.0,0.12158804861065205,0.0,0.0,0.0,0.0,0.0,0.10575723848672317,0.0,0.0,0.0,0.11899838442015545,0.0,0.0,0.0,0.0,0.20018581900035265,0.0,0.0,0.0,0.0,0.12295895941255218,0.0,0.13375297736850433,0.0,0.0,0.0,0.12963048508183062,0.11651513815162814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591950325160632,0.0,0.0,0.2557049244140672,0.0,0.0,0.11497853059497598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821871783026115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785152457789836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11529491943531052,0.0,0.2679438262799709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123325479094887,0.0,0.0,0.0,0.0,0.11123937125771284,0.0,0.0,0.23943224587162745,0.2537435937115036,0.0,0.0,0.0,0.0,0.0,0.11770521536884085,0.0,0.0,0.0,0.0,0.0,0.0,0.4019696644785287,0.0,0.0,0.0,0.0,0.0,0.10712541771364847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657963571179374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884757305733564,0.0,0.0,0.1083378303617068,0.0,0.0,0.0781769591205103,0.0,0.0,0.0934195125558833,0.2058488672985764,0.0,0.0,0.0,0.0,0.07989249481846028,0.0,0.11494978513427027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887809609903867,0.1432944648323647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398384369102515,0.08359178674575589,0.0,0.0,0.07577779303347354 fitness,apolloniandionysian,2019/02/17,"Which ""activity level"" best reflects someone who walks 10k steps per day but is otherwise sedentary? Hi reddit, I'm trying to figure out my TDEE and every online calculator makes one select from sedentary, light, moderate, heavy exercise, or athlete. My only activity is walking ~5 miles, or 10k steps, every day. Which activity level best represents my current lifestyle? Thanks in advance!",7.085364583333334,10.365280140625003,7.560625000000003,59.855208333333366,67.90625,9.266666666666666,37.22916666666666,9.725611199111238,4.881904166666667,315,17,37,8,6,103,50,64,0.0,0.823,0.177,0.9313,1,0,0,0,0,0,15.0,0,0,0,3,0,3,0,0,0,0,2,1,0,1,0,8,5,4,0,0,3,0,0,0,0,0,1,0,0,0,3,2,0,0,2,1,0,5,0,0,0,1,0,1,3,3,4,5,2,13,0,0,0,0,2,5,0,2,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5956055750914663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660208712790671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781828364068083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894210190676543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922922720610991,0.21582253895055453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404403711033753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612605185315405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266358347182705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AwpTicTech,2019/02/17,"How do I actually learn these exercises? So, I've really been trying to start exercising for a while. The biggest thing putting me off it, though, is knowing exactly what to do. I'm at college right now, so I don't really have a parent or anyone to actually show me how to do a lot of these properly. Is there some option I'm missing for learning the techniques? Is it possible that my college offers something that I just don't know the name of or something? I really want to get started, I just don't know how. (also while I'm here I found [this workout routine](https://jcdfitness.com/jcdfitness-beginners-muscle-building-routine/) that I want to start with, it seems pretty decent... is it? Thanks for any help)",4.625685210312078,6.693936955223879,5.8041926729986475,75.14657394843962,71.23880597014927,8.753324287652646,30.092265943012208,9.339509955726095,2.946128358208955,568,24,99,13,11,189,79,134,0.018000000000000002,0.8959999999999999,0.086,0.7933,1,0,2,0,0,0,33.0,0,0,0,0,12,2,0,0,6,0,12,2,0,3,1,22,28,11,0,2,4,1,0,0,0,0,2,0,0,0,12,1,0,0,7,4,0,1,3,1,0,0,2,0,10,1,14,26,2,11,0,1,0,0,4,4,0,6,6,72,22,4,0.0,0.0,0.34745194144853536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423659145008125,0.0,0.0,0.0,0.12106258288669065,0.0,0.0,0.0,0.0,0.12447868271134906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951943822852371,0.0,0.0,0.09301031386013044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932589052953532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935123875217005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134983635925994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19767484256723655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20069557363668333,0.0,0.18111464543251987,0.0,0.0,0.0,0.17896352439726518,0.0,0.0,0.0,0.0,0.3421406459452636,0.0,0.0,0.0,0.0,0.1520317219421045,0.0,0.0,0.0,0.0,0.0,0.16206657524668153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741035034824095,0.0,0.0,0.3780194043837641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390079507844738,0.0,0.0,0.11827138972496815,0.0,0.17490790466212922,0.0,0.0,0.0,0.0,0.0,0.0,0.1208667681254834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21000660968584225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amanda2774,2019/02/17,How does one get into martial arts? I’m interested in joining a martial arts gym like judo or BJJ but I’m not sure where to start. Do I join a class? Join a gym and be a newb? Find someone who is already into it to bring me? I’m also wondering if anyone has a recommendation for which martial art to try out first. I started a new job as a correctional officer and I am a petite woman so self defense and my job are other things I’d like to consider when I choose. Thanks!,0.9498999999999996,2.93711819,3.8859999999999992,85.01300000000002,82.1,6.4,24.0,7.554174236665415,1.2232000000000005,369,14,78,6,10,132,71,100,0.025,0.774,0.201,0.9458,2,0,0,0,0,0,8.0,0,0,0,1,5,6,1,0,8,0,6,0,0,1,2,17,15,11,0,1,4,0,0,2,0,0,0,0,0,2,5,6,0,1,3,5,0,1,1,1,0,2,0,0,6,5,10,14,0,11,0,0,0,0,3,5,0,3,7,49,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541444117674477,0.1841727363166045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103278434603618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20153917154298634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049221016840755,0.19589509341148645,0.0,0.0,0.0,0.0,0.12032349224426656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457079167297476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250282273109325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224274812409316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560588582449959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402556175584337,0.0,0.0,0.0,0.0,0.0,0.0,0.19513446582228391,0.0,0.0,0.0,0.3260184308875119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170572749834038,0.0,0.0,0.0,0.0,0.21203149658335133,0.0,0.0,0.15300267307657134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563602038694999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497531155254843,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xGSBx,2019/02/17,"Endurance Competition Training I have 6 months to train for an endurance competition I’m doing. I’m doing it with the intention of getting in the best shape of my life. I haven’t been to the gym since last summer and go for a run maybe twice a week at the moment. I have a new role at work that has been eating up a lot of my time, but I want to dedicate myself to a healthier lifestyle. For reference it’s the Tough Mudder (classic version). As for me, I would describe myself as skinny-fat. 6’0, 180 lbs. I used to enjoy lifting and run for 20 minutes when I do these days. I would love advice on how to get started and what kind of programs I should be using to get myself prepared. ",3.6025714285714305,4.597248400000002,5.041428571428573,83.85357142857143,72.14285714285714,7.314285714285713,27.57142857142857,7.554174236665415,1.5327285714285717,536,19,108,6,10,180,91,140,0.013,0.862,0.125,0.9408,0,0,0,0,0,0,15.0,0,0,0,2,2,5,0,0,11,0,13,3,0,4,0,15,24,8,0,4,1,0,0,0,0,3,1,0,0,0,5,4,1,0,1,1,0,3,1,1,0,1,2,0,15,4,24,18,3,19,0,0,0,1,2,6,0,1,10,77,20,2,0.0,0.0,0.0,0.0,0.0,0.21471744961226424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305929033320907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170756439850327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248384746276335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443993059632152,0.0,0.12487752768973652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288148079849379,0.0,0.1791091407301834,0.0,0.0,0.0,0.0,0.15520167913145344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868064462835126,0.19831475298066,0.0,0.0,0.0,0.22074815080370527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17538625624314236,0.0,0.0,0.0,0.0,0.21221644179844446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817627883663783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552590664082025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812623256057204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37955205255590624,0.0,0.0,0.12960234842388274,0.0,0.17625401802026222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599659352910072,0.0,0.0,0.31217953781224034,0.0,0.0,0.0 fitness,show-watcher,2019/02/17,"Looking for diet/workout recommendations So I am a 20 year old male who was never actually active and kind of hates physical activity and has a sweet tooth. I was a little chubby my whole life and I noticed it's getting worse. So I want to stop gaining weight and try working out and taking care of my body. So I'm looking recommendations for a diet and some kind of workout to strenghten my torso and lose belly fat. It would be great if those workouts could be done at home, without going to the gym or buying any special equipment. ",4.408173076923077,6.064562701923079,5.818461538461538,76.50153846153847,71.01923076923076,7.123076923076923,30.30769230769231,7.6454224807358475,2.1155230769230773,427,18,75,5,8,144,74,104,0.121,0.725,0.154,0.5688,0,0,0,0,0,0,7.0,0,0,0,3,3,8,1,0,5,0,9,6,3,0,1,17,18,12,0,4,3,0,1,0,0,1,2,0,1,1,4,8,3,1,0,3,1,1,2,2,0,0,3,4,7,6,11,11,2,8,0,1,2,0,2,3,0,3,4,51,11,1,0.0,0.0,0.1773104498086002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12356046097851238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018248478914556,0.0,0.0,0.0,0.0,0.1852526062618921,0.0,0.0,0.0,0.0,0.0,0.0,0.14507058706282994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593952164543195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492939091734252,0.0,0.1032628182251601,0.0,0.0,0.20032202220693,0.0,0.0,0.0,0.0,0.0,0.17938856311630633,0.0,0.0,0.0,0.0,0.0,0.0,0.18225730440641805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784197583231864,0.0,0.0,0.0,0.0,0.0,0.0,0.12833824529429802,0.0,0.1821085259276904,0.0,0.0,0.3051601045050579,0.20327291142341875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013623425175525,0.0,0.0,0.0,0.0,0.0,0.2068636913515005,0.1906608538984306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190716019228107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661383041012012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12336060598133453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10716983267077608,0.0,0.0,0.22125848060770592,0.0,0.0,0.0,0.2028586555358123,0.0,0.1751498073163807,0.0,0.13227786939547675,0.0,0.1851651709093224,0.12907261804066505,0.0,0.0,0.11700716681559255 fitness,TNSxPAPA,2019/02/17,"Back to smash the gym I've never been good with routine, or programs ect ect. So I am coming to the always helpful reddit for suggestions and advice. I do 24/7 on call shift work, so i cant stick to a 9-5 then gym till 7 and sleep 8 hours schedule. Some days I'll be just to exhausted to smash out a sesh so I'm not looking for a must-be 5day a week routine. I'm no novice to the gym, been mixing it up for about 15 years on and off so I know my way around I just wanna get back in shape, get a productive hobby back, and have something I can follow. Any suggestions I'll consider look into and build from there. This is now open for discussion!",1.864512753433616,3.0506008273381298,3.6849444081098777,91.15009810333557,76.6978417266187,6.781164159581425,21.988881621975146,7.348242739294969,0.5806776978417263,501,13,115,6,11,169,93,139,0.06,0.918,0.023,-0.5571,0,0,1,0,0,0,15.0,0,0,0,1,13,2,0,0,8,0,9,2,1,0,1,19,18,12,0,1,4,0,0,0,0,0,1,0,0,0,2,11,0,0,1,3,0,2,4,1,0,0,2,2,7,1,23,15,1,25,0,0,2,0,5,10,0,2,12,71,9,2,0.0,0.0,0.0,0.0,0.0,0.2123895395696306,0.0,0.0,0.0,0.0,0.0,0.0,0.1808505978094246,0.0,0.0,0.1478038074825822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934854264535559,0.0,0.0,0.0,0.5013806185803447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22193617997085324,0.0,0.0,0.0,0.0,0.18722569479424075,0.0,0.0,0.0,0.0,0.0,0.0,0.1401712083041284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271102795905838,0.0,0.0,0.18230083801490465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568350130132626,0.0,0.0,0.0,0.21404358484310634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944854577023302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36503445342012747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676318526545679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175045457000254,0.0,0.0,0.16732478563147074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725203922094094,0.17434311837356456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582316267477767,0.0,0.0,0.0,0.0,0.0,0.13996471542058858 fitness,Knopfler2,2019/02/17,"How do I get more bulky? 15 almost 16y/o, always been skinny my entire life, even though I eat quite a fair bit. I exercise a fairly decent amount and workout when I can (2-3 hours a week). I don’t have time to eat breakfast in the mornings, I know that sounds like a poor excuse, but I need my sleep for school. I just don’t know how to get more bulky/put on weight, I’m not a vegetarian or anything.",0.16138242894056987,2.092553406976748,2.269224806201553,95.81285529715765,84.69767441860466,4.752454780361758,16.532299741602067,5.82211442006289,-0.6981250645994832,307,6,73,2,9,103,63,86,0.029,0.903,0.067,0.1646,0,0,0,0,0,0,15.0,0,0,0,1,6,1,0,0,6,0,6,8,2,2,0,11,12,7,0,1,4,0,1,1,0,0,2,1,0,0,1,1,5,0,2,2,1,0,3,0,0,0,1,2,10,1,5,11,4,6,0,0,0,0,1,2,0,2,5,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220036716026738,0.0,0.0,0.0,0.18447477428127265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824427954043605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242042410281588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537153247096221,0.0,0.0,0.0,0.0,0.0,0.14643283425477502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23166148230584585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21833293601769213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436844974370517,0.0,0.0,0.0,0.0,0.0,0.1565954856241304,0.1083129564459418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16439007048582838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22287289237027585,0.0,0.23580858132853666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22437541571035488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218632531999956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21782221121182224,0.0,0.12927688489774106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783688745860746,0.2699746995898839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Technodreamer,2019/02/17,"Currently doing Weight Watchers, thinking of adding gym I'm currently doing Weight Watchers and had quite a lot of success. However I hit a 6 month platoe and realise I now need to change something up to break through. Considering the gym. However: I utterly detest the gym. Simply, I don't like how it makes me feel physically. Adrenaline rush? Runners high? Never experienced it. I honestly have no idea what people get out of the gym or exercising. How do people enjoy it?",3.2359513742071897,6.327143081395353,5.02188160676533,72.98326638477803,83.30232558139534,8.243551797040169,29.91120507399577,8.841846274778883,3.5292930232558137,379,19,59,11,11,128,61,86,0.079,0.83,0.09,0.443,4,0,1,0,0,0,13.0,0,0,0,2,3,4,0,0,5,0,6,3,0,3,1,13,13,5,0,1,1,0,3,1,0,0,1,0,0,0,4,3,2,0,3,6,0,2,3,0,0,0,1,4,6,4,8,11,1,11,0,0,0,0,0,3,0,2,6,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549582460105908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186267318990937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591857914438406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546419181499561,0.0,0.0,0.0,0.0,0.0,0.2720726858906662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177460615623142,0.0,0.0,0.0,0.0,0.0,0.0,0.20489938757493312,0.0,0.0,0.1608770704476231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19237310707543764,0.0,0.0,0.17870699863425935,0.1858829529306703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33417410302294537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563454331328258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554245365146385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15443045938467906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5869742391168712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,verymary22,2019/02/17,"A financial fight between fiancés Our wedding is in six months. I want to join this super sweet fitness place called Orange Theory. Sitting nicely at around 119 a month, my fiancé cannot get past how ridiculous this is. My opinion is that since I only want to do it for a few months before the wedding, and that I can still make all my other payment commitments between our mortgage and bills, I can do whatever I want. What do you think? ",6.482857142857143,6.797431095238098,6.414380952380951,78.99728571428572,65.42857142857143,8.624761904761906,33.46666666666667,8.238735603445708,2.60348380952381,348,14,62,4,5,110,60,84,0.057,0.716,0.226,0.9027,1,0,0,0,1,0,8.0,2,1,0,1,3,5,2,0,4,0,9,0,0,2,2,12,15,3,0,3,0,0,0,0,0,0,0,0,0,0,7,3,0,0,1,0,1,0,1,2,0,1,0,1,11,3,8,15,2,11,0,0,0,0,7,5,0,1,5,46,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21944327448968032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097590924940844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25171095804585325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287896053390552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454517317333342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5902780202836753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874794952594131,0.0,0.0,0.0,0.0,0.23531859054618315,0.0,0.0,0.25754709277200344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039129351340712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968606130339726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795157514981267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361882127508826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beard_Away,2019/02/17,"I just threw out pretty much all my food. Starting new healthy route... shopping list? I'm going to do a lean food shopping spree tomorrow, for healthy foods. Looking to get some ideas on what to get. If it matters, my goal is just to lose some fat, while staying lean. I'm not terribly fat. My BF is about 20% at a height of 5'6 and a weight about 170lbs",0.9287500000000009,3.2061554861111112,1.6866666666666674,99.00000000000004,84.41666666666667,4.711111111111111,22.88888888888889,5.985473137389443,0.15285555555555552,273,10,62,2,8,84,52,72,0.036000000000000004,0.797,0.168,0.8370000000000001,0,0,0,0,0,0,13.0,0,0,0,2,4,2,0,0,3,0,3,6,2,0,1,11,11,3,0,1,4,0,1,0,1,0,2,0,0,0,2,2,6,0,1,2,2,2,1,2,0,0,1,2,4,0,11,10,4,11,0,1,1,0,1,4,0,3,4,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7493775585403979,0.0,0.0,0.0,0.2158548680677985,0.0,0.1174019015022928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331991597937301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347181273618895,0.2311057042136959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185712914163407,0.0,0.0,0.19951238832249651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21016205769272656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14621555623575214,0.2201825304821254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515539164369207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RSBennett,2019/02/17,"Monday-Friday muscle split Hi all, I’ve recently started going to the gym purely because there’s one next door to where I work. I go exclusively before work so I’m there usually 6/7 until about 8.15. I want to do a good all round work out but don’t really know what muscle groups go together and there’s so much conflicting information online so I was wondering what you guys recommended for a Monday-Friday muscle split? Thank you for whatever advice you can all throw at me!",2.8803260869565217,5.589085510869566,4.671913043478263,77.95352173913045,79.76086956521739,8.027826086956521,21.156521739130433,8.841846274778883,1.9358486956521737,385,11,67,10,10,130,64,92,0.046,0.852,0.102,0.4356,0,0,0,0,0,0,9.0,0,3,0,3,8,2,0,0,3,0,4,0,0,0,4,12,13,6,0,1,1,0,1,0,0,0,0,0,1,1,2,2,0,1,3,1,0,4,1,0,0,1,1,1,8,2,9,12,4,12,0,0,1,0,7,3,0,1,5,40,10,3,0.0,0.0,0.0,0.0,0.0,0.22234714128498154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387048289860178,0.0,0.19361776651715665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879446408667165,0.1908477708864833,0.0,0.0,0.0,0.2252980298212193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504873232682145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726634087424694,0.0,0.0,0.0,0.2419888537695913,0.0,0.0,0.0,0.0,0.0,0.0,0.15418538866002615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576643396276365,0.0,0.22466596197918226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105230757810812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20948608157537466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506005561806599,0.0,0.1342075910826416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467548565932431,0.4969503197690118,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChicagoHomlessBum,2019/02/17,"Cutting after a bulk - critique my work out Hello, ​ I am a 5'9 male, 180 pounds, 20% body fat. My goal is to get to 10-12% body fat WITHOUT losing any muscle on a ~500 daily calorie deficit. ​ A little backstory, I put on around 17 pounds of muscle through 9 months previous to this. I've been cutting for 5.5 months so far and have lost 37 pounds without losing any strength and little muscle. I've done this through working out 3x a week but for long gym sessions. I really like working out 3x a week so that is my only requirement. ​ Sunday Squats - 285 lbs - 5 sets w/ 7 reps each Lunges w/ 50 dumbells - 2 sets of 18 steps ​ Bench - 205 lbs - 4 sets for 6-7 reps Incline Bench - 175 lbs - 3 sets for 6-7 reps ​ Barbell Row - 4 sets - 185lbs w/ drop sets to 155 Cable Row - 3 sets w/ 10 reps ​ Cable Flys - 2 sets - burnout Assisted chin ups - 2 sets Burn outs ​ 15 mins of arms and shoulder excercises ​ Tuesday Deadlifts - 295 - 4 sets w/ 10 reps Overhead Press - 135lbs - 4 sets w/ 6-7 reps Lateral Raises - 20lbs - 3 sets - burnouts 45 Mins of arm and other various shoulder exercises ​ Thursday Squats - 285 lbs - 4 sets w/ 7 reps each Hacksquat machine - 140 lbs - 10 reps (burnouts) ​ Bench - 205 lbs - 4 sets for 6-7 reps Incline Bench - 175 lbs - 3 sets for 6-7 reps ​ Dumbell Rows -75 lbs - 4 sets w/ 10 reps Machine Row - 3 sets w/ 10 reps ​ Cable Flys - 2 sets - burnout Assisted chin ups - 2 sets Burn outs ​ So far, this has been working out pretty well for me. I haven't lost much strength and little muscle. However, I think there is room for improvement and have never had my workout critiqued by anyone before. Is this too much volume on my lower back? any comments? suggestions?",0.772915696320446,3.031800976401178,2.473871293277444,93.21552980903587,84.95870206489677,5.1023443564663875,23.080344666977176,6.4704718818221325,0.5520867256637167,1277,48,274,13,38,419,156,339,0.066,0.877,0.058,0.4034,2,0,0,0,0,0,74.0,0,0,0,16,8,10,2,0,6,0,13,10,9,0,1,21,17,10,0,0,3,0,1,1,0,0,3,0,1,1,6,15,2,1,1,3,0,2,4,6,1,0,6,1,11,4,34,11,5,54,0,4,0,0,4,18,0,0,15,90,17,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697957568642388,0.0,0.0,0.0,0.0,0.092469585054767,0.0,0.0,0.11772711398382787,0.0,0.0,0.0,0.1016891285901903,0.0,0.0,0.0,0.11253173581474543,0.0,0.0,0.0,0.0,0.2937913264468124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533372940401442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06909315668453618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06460879034525589,0.3976361628550119,0.0,0.117033683862465,0.0,0.2958992359053321,0.28872459608098144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211115235247587,0.0,0.1944322777867806,0.0,0.10199638591137863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005791585974233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454188095259653,0.0,0.0,0.0,0.1329439103989248,0.0,0.0,0.0,0.0,0.0847202719689556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08473799497765708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121597739454286,0.0,0.11890517367272227,0.0,0.0,0.0,0.0,0.2549611445566787,0.0,0.3851070977162924,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wvrrpp,2019/02/17,"Having a hard time losing weight I've been on a calorie deficit for about 5 months now. The first 3 months were great but recently I've started noticing that my weight doesnt to drop anymore, Im 6ft 2 and around 105kg. Being naive and stupid I thought it would be a good idea to go on a 1000 calorie deficit (1600 calories) as for my workout I do reddit's PPL along with some cardio. &#x200B; Any help would be much appreciated",2.4282954545454563,4.427498875000005,3.0477272727272755,92.80409090909092,77.29545454545455,5.3090909090909095,25.772727272727273,5.985473137389443,0.6073818181818189,343,13,73,2,8,107,69,88,0.168,0.654,0.17800000000000002,0.4536,0,0,0,0,0,0,10.0,0,0,0,2,3,4,1,0,5,0,10,3,0,0,0,11,13,4,0,2,1,0,3,0,0,2,1,0,0,0,2,5,2,0,2,1,0,1,1,2,0,1,3,3,4,2,11,5,2,12,0,1,0,0,1,3,0,1,7,39,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100481156823374,0.2254203426931437,0.12615617657829398,0.0,0.0,0.0,0.1839804691627523,0.0,0.0,0.0,0.1651471774695507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779848266183089,0.0,0.0,0.0,0.0,0.0,0.0,0.10543212793816832,0.15560070543980745,0.0,0.2045303182419598,0.0,0.0,0.0,0.0,0.16618449398032772,0.0,0.0,0.0,0.0,0.0,0.12434641453252195,0.0,0.0,0.0,0.0,0.0,0.0,0.20942321492097596,0.20038742299355355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075431987225779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961517023745999,0.0,0.13637445444332122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21120941251842684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18317312279778694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130807111584306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472777383127251,0.10817495824488517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518132050971383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26356826227432995,0.0,0.2254203426931437,0.0 fitness,imtheasianlad,2019/02/17,"How to teach mind muscle connection? Me and another guy were working out together and we doing back that day. And on most of the exercises it looked like he was pulling more with his arms and not with his lats. I tried telling him about not using his thumbs and pulling with his elbows, but he was like how the heck do you do that? I didn’t really know how to explain it. ",4.407599999999999,5.118930560000003,4.734666666666667,87.83400000000002,70.06666666666666,8.666666666666668,27.0,8.841846274778883,1.689,292,9,64,5,5,92,53,75,0.0,0.929,0.071,0.6553,0,0,0,0,0,0,6.0,1,1,0,1,5,2,0,0,2,0,7,3,2,4,0,21,11,9,0,0,3,0,0,2,0,0,1,0,0,1,4,10,0,0,2,1,0,2,3,0,0,0,4,1,10,2,9,7,2,6,0,0,1,0,12,2,1,1,4,46,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499213025761548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566003900123313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21521366434854716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304227887511042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833968583658122,0.0,0.0,0.0,0.0,0.0,0.0,0.3260651562396593,0.0,0.0,0.0,0.2802301673948717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33694934200971016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21378150379077895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916749740084084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265654176528125,0.0,0.0,0.0,0.0,0.2882160468578052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429429596863769,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Titanman56,2019/02/17,"Is there a workout type (HIIT, running, strength training, etc.) that, given the same diet for each type, is more effective for fat/weight loss? I’ve been wondering what the factual evidence is behind this. There has always been a predisposition in my mind that HIIT would be the most effective given the level of intensity. Does anyone more educated than me on this subject have evidence to prove/disprove that thought? I guess my goal is to make sure I’m doing whatever is most effective to achieve those changes in weight/fat content. Thanks!",6.71784977908689,8.553669474226808,6.723564064801178,71.53907216494845,65.5979381443299,10.078939617083948,35.50662739322533,10.290406445055957,4.0843885125184105,437,21,70,11,7,139,67,97,0.022,0.792,0.18600000000000005,0.9511,0,0,0,0,0,0,17.0,0,0,0,7,2,4,0,0,6,0,12,1,0,4,2,15,20,0,0,1,0,0,0,0,0,1,0,0,0,0,7,1,1,0,5,1,0,1,0,1,0,0,5,0,4,3,11,13,7,5,0,1,0,0,0,4,0,4,0,49,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20200560976743973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697517075576913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568204046782381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21245126356176375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707547631613436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26744053997317835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205208100659632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24513034081335794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288095757387872,0.0,0.0,0.0,0.0,0.2235116827123448,0.0,0.0,0.0,0.0,0.0,0.1927337143435437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5912613692025235,0.0,0.0,0.0,0.0,0.0,0.0,0.2632756925894133,0.0,0.0,0.0,0.17245814185216826,0.0,0.0,0.0 fitness,jawsmith00,2019/02/17,"Made a deal of my life time, abs on the line Currently in a bet with a co-worker to get the best abs. Started out as a joke, but deals were made and handshakes followed. It’s not going to be good for the loser. I have until July 1st of this year to get “ripped” before the other guy, here’s the breakdown. Me (23, 210lbs, 5’11) average build Him (43, 224lbs, 5,7) solid like a brick Need some help/tips to get there and to have the better set of abs before him. Currently sitting at 23% body fat. And doing 16-8 IF. Will this get me the win if I stick to it? What else could I do to? ",0.8812829912023474,2.3910872016129048,2.6999120234604104,95.783504398827,80.20967741935483,5.476832844574782,17.724340175953078,6.11248444174946,-0.4542322580645157,439,8,105,3,11,146,86,124,0.035,0.7909999999999999,0.174,0.9517,3,0,0,0,0,0,25.0,0,0,0,4,2,7,0,0,12,0,8,3,2,2,0,15,18,8,0,4,4,0,0,1,0,1,2,0,0,1,6,5,1,0,0,1,1,2,1,1,0,0,3,0,8,6,18,12,2,14,0,1,0,0,5,4,0,4,7,63,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398375710057886,0.0,0.2095590093767957,0.1766067745913643,0.0,0.22180705300462195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594336858430949,0.0,0.0,0.0,0.4117367089669237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681272399883126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173125095919548,0.0,0.11348662781003588,0.1674878397179132,0.0,0.0,0.0,0.19772135735293805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13384587356370795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104471413659705,0.09755689902757622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778970153287098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806525492198375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413393667243125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11643899696213166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453743911855717,0.0,0.0,0.0,0.0,0.0,0.1285917721377137 fitness,t3epkick,2019/02/17,"Energy! I’m hoping to get some advice from some of the “older” (over 30’s) crowd. I’ve been training Muay Thai for about four years now and am turning 33 this year. My technique is pretty good, but I’m finding that I’m getting gassed out during classes. Especially when compared to all the younger guys at my gym. I’m a fit guy, 5’10, 68 kg, am quite active outside of class, have good cardio, and eat healthily too. I work Monday to Friday at an office job and usually get up around 6:30-7:00 am, but don’t have Muay Thai until 7:00 pm. Some things I’ve tried: * Getting 7-9 hours of sleep * Eating carbs and protein 2 hours before class * Having a cup of tea 2 hours before class (caffeine) I’m hoping to get some more suggestions.",2.1403816046966746,4.277369280821919,3.2675538160469664,90.21027397260276,78.7945205479452,5.267318982387477,21.38747553816047,6.18269132825596,0.266876320939335,569,16,114,4,14,183,100,146,0.0,0.8440000000000001,0.156,0.9665,1,0,0,0,0,0,28.0,0,0,0,2,5,4,0,0,5,0,9,5,1,0,1,16,22,8,0,2,2,0,0,0,0,0,1,0,0,2,3,6,3,0,1,1,0,0,1,0,0,1,1,0,3,4,18,21,6,18,0,0,0,0,4,7,0,6,11,54,6,6,0.0,0.0,0.0,0.0,0.0,0.14480265760650649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319142365267847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521855418468029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032562906933374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543652600743492,0.0,0.0,0.0,0.0,0.0,0.38709736036331177,0.0,0.0,0.2485776454145675,0.0,0.0,0.0,0.2934488231607957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29435819717397865,0.43779105117478256,0.0,0.0,0.0,0.0,0.0,0.14704870664717967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075532650173826,0.0,0.0,0.0,0.0,0.0,0.15761080085429538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828995967823547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09844616337470656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060649180773223,0.1611804909730951,0.0,0.0,0.0,0.0,0.16320257738829422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787894788465872,0.0,0.0,0.0,0.0,0.0,0.1908499147849521 fitness,Seadrase,2019/02/17,"Workout Plan? Hi, I’m a 15 year old lanky cross country runner. I don’t like my body at all. I’m skinny and tall and it’s pretty unattractive. I would like to change this. I’m getting my license in a 2 months, so I could start going to the gym then. However, right now I would like to know some good body weight workout plans to gain muscle on my upper body. I have some pretty good abs and thighs from workouts in cross country, so I would like to focus on pecs, biceps, forearms and triceps. Any workout plans?",1.8400961538461544,3.91253974038462,2.7621538461538457,93.78284615384615,79.48076923076924,4.544615384615385,21.93846153846154,4.935628992294339,-0.06323538461538457,399,12,83,1,10,126,66,104,0.027000000000000003,0.735,0.238,0.9685,1,0,0,0,0,0,15.0,0,0,0,4,3,6,0,0,3,0,6,9,8,0,1,12,13,7,0,4,0,0,1,4,0,3,0,0,0,0,2,4,2,0,1,6,0,4,1,0,0,0,0,1,9,6,11,9,3,18,0,0,0,0,1,8,0,2,10,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594139289678695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5681393659526773,0.0,0.0,0.0,0.0,0.0,0.0,0.18035946413994766,0.0,0.0,0.0,0.0,0.1361251471483593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08907579109561849,0.0,0.0968953570151768,0.2860036347600904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369874167638374,0.0,0.0,0.0,0.0,0.0,0.0,0.3331779520806105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360862456891135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890419634901705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34690626558179266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456004752761842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206761418796882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076150916622536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633409668908269,0.0,0.0,0.10979219235727587 fitness,Receding90,2019/02/17,"Is weight indication for good shape? i mean, im 65kb and 181 cm and i get compliments about my body (male) but as i looked around a lot of people say 65 kg is too skinny for my height.",-0.10719512195121794,1.533583097560978,2.222134146341464,97.38734756097564,83.87804878048779,6.051219512195122,15.128048780487804,7.1686216300943375,-0.5355902439024396,141,2,37,2,4,48,33,41,0.0,0.897,0.103,0.4215,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,1,0,2,3,2,0,0,6,5,4,0,0,1,0,1,0,0,0,0,1,0,1,0,3,2,0,1,0,0,0,0,0,0,0,0,3,5,2,6,5,1,3,0,0,1,0,2,3,0,1,0,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29066519741265245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626815905447169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058921558488918,0.0,0.0,0.2738630502634449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35268934507931915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741881220993403,0.0,0.0,0.2775891058947909,0.0,0.0,0.0,0.0,0.0,0.3556676466122671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263625371681725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25965570923836395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976040537459881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GotYaNoob,2019/02/17,"Good gym routine with minimal weights? Hi! So I want to start working out again and I really want a workout plan before i start. The thing is i have a hearth problem and doctors advised me not to put too much pressure on middle chest area so i won't be doing any benches or similar exercises in fact im not really comfortable with any exercises with weight. I have acces to the pull up bar and a bar for dips. I would love if the exercise plan could only utilize the bars and everything else i could just do on the floor. Im thinking of a 4 day workout plan which envovles 3 days of gym and one day of running. My main goal is to just gain muscle. Can you guys point me in the right direction?",2.1418201516793047,4.098942521126761,3.877042253521129,86.72131635969662,78.01408450704227,7.186132177681474,26.416034669555803,8.139509932561175,1.7212680390032506,546,22,113,10,13,183,93,142,0.056,0.841,0.103,0.7593,0,0,0,0,0,0,9.0,0,1,0,6,6,5,0,1,10,0,12,11,1,0,1,23,18,9,0,7,6,0,2,0,0,2,4,0,0,1,2,9,5,0,1,10,0,3,3,2,0,1,0,2,12,3,17,13,2,20,0,0,0,1,5,11,0,2,6,71,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249104591250853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071513575159547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26406418431476114,0.0,0.0,0.3199441004202274,0.0,0.0,0.0,0.0,0.0,0.0,0.1692601300237803,0.0,0.0,0.0,0.0,0.0,0.0,0.13814290770215715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14862119520266073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870199244241993,0.0,0.0,0.0,0.16373932734138144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35724947070191465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925017238088725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156377116718095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112056957822027,0.12576905397706614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632526479016653,0.0,0.0,0.0,0.0,0.15823388413201725,0.0,0.1662395080258006,0.0,0.0,0.0,0.0,0.21187666723010887,0.0,0.0,0.0,0.0,0.1412225130516986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23409522516058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986248570832734,0.10596049532399196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19507548029085556,0.0,0.0,0.4027449077537187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038914431938913,0.0,0.0,0.11747197102579253,0.0,0.0,0.0 fitness,hellyeh4444,2019/02/17,"Exhaustion Hello r/Fitness, I am a guy who regularly goes gym, often 5-6 times a week, for the past 3 years. (I have taken a few breaks, not continuous 3 years) Recently I had to take a few brakes of 2-3 days due to exams. Now that I wanted to start going to gym normally again, I‘ve been nauseous and extremely exhausted already after 1-2 excersizes. Today is the 5th consecutive day that i feel like this. When I had this the first time i thought I just need another small break but now it just keeps going like this. I‘m used to going to gym 2 hours, now I feel dead after 30 min-1h. Any advice? (Btw I do cardio normally as well to train my endurance and I eat a normal balanced diet) ",2.948829300196209,4.4042355899280565,4.958325703073908,82.02060170045783,74.39568345323741,8.220013080444735,24.86657946370177,8.841846274778883,1.8146345323741009,533,17,108,11,11,184,95,139,0.075,0.866,0.06,-0.4491,0,0,0,0,0,0,22.0,0,0,0,1,9,5,0,0,8,0,7,5,0,1,0,18,21,5,1,5,4,0,2,2,0,0,3,0,0,1,7,2,2,2,3,3,0,3,1,2,1,1,5,2,12,3,12,16,2,28,0,0,0,0,3,1,0,1,24,62,19,1,0.0,0.0,0.0,0.0,0.0,0.16627305796443362,0.0,0.0,0.0,0.0,0.18776977821429414,0.0,0.0,0.0,0.0,0.11571092954348798,0.1784218827957162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21947121774946066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741105848262647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720705071383935,0.12155844524897193,0.0,0.0,0.0,0.14473337417625898,0.0,0.0,0.0,0.0,0.0,0.0,0.29010825767778786,0.0,0.0,0.0,0.0,0.16847975717269362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16756795773298966,0.0,0.0,0.0,0.0,0.0,0.0,0.15124118307817766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625783758248913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616744356270784,0.0,0.0,0.0,0.0,0.5001459983103909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243177233975722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800709153674656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043626699440428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793504637377845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508370706409092,0.19843697409576214,0.0,0.16128661871991098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695890005472406,0.0,0.0,0.10036156274548133,0.0,0.13648771726596307,0.0,0.1529893761093201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219147904244816 fitness,FlexasAandM,2019/02/17,"Any other guys around 5'9 bulk on 4,000 plus calories? Been doing this for almost 2 years and some dude is trying to tell me I don't know how to count calories because at my height I wouldn't need those calories. I can assure you I need over 4,000 calories a day while working out 4 days a week and then working a desk job. Most lifters I know at this height also bulk on around 4,000 calories a day. But we don't know our body's apparently. ",4.268717948717949,4.86319786813187,4.329395604395607,91.03643772893773,70.31868131868131,6.506227106227107,26.155677655677657,5.46131890053228,0.5677897435897434,350,10,76,1,6,108,62,91,0.0,0.969,0.031,0.34,2,0,0,0,0,0,8.0,2,1,0,2,4,1,0,0,4,0,7,1,1,1,1,19,12,8,0,3,1,0,0,0,0,1,0,0,0,1,4,7,0,0,3,0,0,0,3,0,0,0,1,0,10,1,12,10,2,17,0,0,0,0,5,10,0,3,7,46,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21393280477483406,0.0,0.0,0.17085039038881786,0.0,0.0,0.0,0.14528470259327186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803754871707198,0.0,0.0,0.0,0.0,0.0,0.13023491216407398,0.0,0.0,0.0,0.0,0.0,0.0,0.2373094335326385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133465705138493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21154035759968545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21200791097853985,0.0,0.0,0.0,0.3522381475079157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168274524676137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18673357409102573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504970934707626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713716888184483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110695891323288,0.0,0.0,0.0,0.0,0.0,0.13757921666414766 fitness,CEOOFSOUP,2019/02/17,"Tips on how to have an arm catch up in strength to its counterpart So due to my former job, my left are is significantly stronger than my right. Any tips to help balance them out?",6.017500000000003,5.584874638888893,5.852222222222222,85.165,66.5,9.422222222222222,31.88888888888889,8.841846274778883,2.1043222222222218,141,5,32,2,2,44,30,36,0.0,0.795,0.205,0.8176,1,0,0,0,0,0,3.0,0,0,1,1,2,1,0,0,1,0,3,1,1,1,0,2,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,4,1,9,3,0,9,0,0,0,0,2,6,0,0,2,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485629806677793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435627018856919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5086434294648945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569052960010763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377292214704668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zarkhes,2019/02/17,"4 weighted core exercises I go to ""that"" kind of low tech low life gym. So I don't have that fancy ab machines. Still I need 4 exercise with weights. Something like Cable Crunches so I can progressively overload my core muscles. So what are the big 4 essential that would target all parts?Thanks",3.3635151515151485,6.201398836363641,4.0759090909090885,82.16719696969697,78.81818181818181,6.575757575757575,30.984848484848484,7.793537801064563,2.457121212121212,236,12,41,4,6,75,44,55,0.142,0.8109999999999999,0.047,-0.6187,0,0,1,0,0,0,7.0,0,0,0,1,4,4,0,0,1,0,5,5,0,0,1,4,7,3,0,2,0,0,2,1,0,1,3,0,0,0,4,1,2,0,0,3,0,1,1,2,0,0,0,2,5,2,3,6,1,5,0,2,0,0,0,3,0,0,2,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16975130450397294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110376451540017,0.0,0.0,0.0,0.0,0.0,0.0,0.21097220597791005,0.14592389599428168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22147340757002695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299446567461725,0.0,0.0,0.0,0.0,0.2385326659618648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27499183035547714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7274431661128886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217942396624875,0.0,0.0,0.0 fitness,CandaceIsBusting,2019/02/17,"Stronglifts 5x5 vs Jim Stoppanis shortcut to size? Hey, 18 year old begginer here, 154lbs, went to the gym 2 times in the last 2 days with friends just to get used to it and the machines and all of that. I followed some of my friends routines and got doms haha, but I'm trying to find my own workout now, and googling for the last half an hour or so brought me to the conclusion to either start of the 2 above mentioned workouts. I'm not expecting to become Arnold in 3 months, but any gains + strength increase is greatly anticipated. Obviously eating a lot is in my plan also. What do you guys recommend? Either from hearing from friends or you using it personally, what are your results? Thanks!",5.416832504145937,6.433466388059699,5.450995024875624,82.50038971807629,67.95522388059702,8.343615257048093,34.291873963515755,8.515128840125781,2.675093864013267,552,26,107,8,9,173,97,134,0.0,0.8029999999999999,0.197,0.9809,1,0,0,0,0,0,16.0,0,3,0,4,5,7,0,0,8,1,4,1,0,3,2,24,16,10,0,1,9,0,0,0,3,0,0,1,0,2,5,5,1,0,2,3,0,4,1,0,0,1,3,1,8,7,18,13,7,17,0,0,0,0,11,3,0,4,10,64,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213914889512842,0.0,0.0,0.0,0.12937337134389662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21011105777145506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269252120443327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19466850222792148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738808161541596,0.0,0.0,0.0,0.440949289017494,0.0,0.09939535062705092,0.0,0.0,0.0,0.15215659687363664,0.2097461854876408,0.0,0.1883728207406757,0.0,0.0,0.0,0.0,0.0,0.0,0.21442035189357697,0.0,0.0,0.0,0.0,0.0,0.18735336157662466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31015072681861666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617398052746913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185203453616902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963050685312408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611491378061394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465664786042358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515237094429315,0.0,0.0,0.0,0.0,0.0,0.0,0.11093360168886067,0.0,0.0,0.0,0.0,0.12916411415466258,0.0,0.0,0.0,0.0,0.3286218237824259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635935845888992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12251177700739885 fitness,buggle_bunny,2019/02/17,"Why does the body plateau in weight loss, if you're in a calorie deficit? Why does the body plateau? We always hear that if you have a calorie deficit, you'll lose weight. This is practically chanted at overweight people. So if you're eating a good healthy amount of food and obviously exercising to create a deficit, why is the body plateauing if that's ""all it takes""?",5.419285714285714,6.86519092857143,4.704285714285717,86.2707142857143,68.28571428571428,7.314285714285713,34.0,7.554174236665415,2.179657142857143,295,14,58,3,5,88,45,70,0.21,0.69,0.1,-0.8146,0,0,0,0,0,0,10.0,1,2,0,2,1,3,0,0,7,0,4,9,3,0,2,8,6,6,0,4,4,0,2,0,0,1,2,1,0,0,4,2,5,0,0,1,0,0,0,2,0,0,0,3,3,1,5,5,2,3,0,2,0,0,4,3,0,4,0,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084849656042042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5640716299733131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962634661431988,0.0,0.0,0.0,0.0,0.1732082925721208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20468529342107128,0.0,0.0,0.0,0.0,0.0,0.0,0.14197796007930014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19078270300100375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893729202555786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735241842444975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272720493394983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122572389069084,0.0,0.0,0.4582270118871787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bmug89,2019/02/17,"Having to pause a workout program Good morning r/FItness I’m currently going into my third week of the 6 week Candito program. After week 4 I will have to stop to go offshore for work for 2 weeks. Once I’m back on land, what’s best to get back into the program? In general, is it better to start over from the beginning or do the previous week completed? Thanks in advance.",2.4531428571428577,4.565130466666666,4.479238095238099,82.03200000000002,77.66666666666666,7.485714285714287,29.380952380952376,8.418075326091056,2.487495238095238,295,14,55,6,7,101,56,75,0.029,0.7979999999999999,0.173,0.9013,1,0,0,0,0,0,8.0,0,0,0,4,2,4,0,0,5,0,5,0,0,0,0,5,13,1,0,0,1,0,0,0,0,1,0,0,0,0,2,2,0,1,0,1,0,3,0,0,0,1,0,0,2,4,16,12,1,22,0,0,0,0,0,7,0,1,12,35,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937224162143383,0.0,0.0,0.0,0.0,0.0,0.20043452454721394,0.1689170749676043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002516818564261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09978553856550383,0.0,0.2170905307790588,0.16019519094470927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20340045352863856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518525809718188,0.0,0.0,0.15967802642852322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583995182310433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7660120886406949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904459209496142,0.0,0.0,0.0,0.0,0.0,0.0 fitness,easyrider46,2019/02/17,"Arm nerve compressed during bicep curl I've noticed that sometimes, when I do bicep curls, the nerve in my arm gets pinched, squeezed, causing an electric feel, which stops me from curling from fear of damaging the nerve. &#x200B; I usually start feeling it on my second set, once I get a pump. It feels like the muscle squeezes the nerve. What is this, is it normal, and what can I do about it ? &#x200B; &#x200B;",4.378051948051946,6.8615281038961085,3.564935064935068,89.09597402597406,73.15584415584415,5.43896103896104,30.48051948051948,6.18269132825596,1.4878363636363634,332,15,59,2,7,97,55,77,0.104,0.845,0.051,-0.6249,0,0,0,0,0,0,24.0,0,0,0,0,2,3,0,1,6,0,5,4,4,1,0,7,11,2,0,1,0,0,5,1,0,0,0,0,0,0,9,1,0,1,3,0,0,0,0,2,0,1,0,5,7,1,6,11,0,7,0,1,0,0,0,2,0,0,5,36,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579192020155702,0.5135414552456118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471907137624734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852533766415058,0.21369432095260846,0.10064226905405133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720441494360448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882518934842642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13802915413833872,0.0,0.16038893942228438,0.0,0.15002897810333554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933055665040792,0.0,0.09971318045316073,0.0,0.0,0.11777914313871345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551556687133195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135414552456118,0.0 fitness,BlindEagles_Ionix,2019/02/17,Thoughts about normal deadluft vs sumo deadlift? As the title suggests i am wondering what you guys think about the difference between an conventional deadlift and a sumo deadlift. I have been doing the sumo deadlift because i prefer it. ,8.197916666666668,10.644423625000003,7.0150000000000015,68.51666666666668,62.75,8.333333333333334,43.33333333333334,8.841846274778883,4.652833333333334,195,12,25,3,3,59,30,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,2,0,0,0,5,0,4,0,0,0,0,7,7,2,0,2,1,0,0,0,0,0,0,0,0,1,2,1,0,0,4,0,0,0,0,0,0,0,2,0,4,0,4,5,0,0,1,0,0,0,3,0,0,1,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25712990418473003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44069900423712266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176556883017989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41328173916585775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702771797460349,0.0,0.3348679960072705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574321824032046,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Khator33,2019/02/17,"Loud box jumps Hi, I’ve just started to use box jumps in my routine and my jumps seem to be very inconsistent as to whether I have loud and heavy landings or soft and quiet ones. I’m not sure what I’m doing wrong to have such a heavy (and loud) landing. Any suggestions would be appreciated thanks ",4.596,5.354124600000002,5.010000000000002,85.86000000000001,69.66666666666666,8.0,28.333333333333336,8.07648339933343,1.550333333333334,236,8,51,3,4,75,41,60,0.081,0.8190000000000001,0.1,0.2819,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,0,1,0,6,0,0,1,1,12,12,7,0,1,4,0,1,0,0,1,0,4,0,0,1,4,0,0,1,0,0,3,1,1,0,1,0,5,3,2,6,9,0,7,0,0,0,0,2,3,0,2,1,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549602513031866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25405728339814704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413154896208927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653721737441448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533601504216849,0.0,0.0,0.0,0.0,0.34517839373297504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238127827424492,0.0,0.3093504424177051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26633428583380786,0.40991904962659614,0.0,0.0 fitness,SelfTranscender,2019/02/17,"How to find measurements for specific body parts (chest, waist, bicep, calf...) to aim for? I'm 5 foot 9 inches and 129 pounds, quite slim, aiming to bulk up to somewhere between 150 and 160 pounds. Is there a way of finding out what kind of measurements I might be aiming for with specific body parts so that I'm not working out disproportionately? I don't want to neglect certain muscles like calfs or end up looking like an alien. 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Bench 300, squat 350, deadlift 410. 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I want to know if doing a couple really heavy reps or less weight with 8-10 reps would be more efficient for building mass? Thanks.,2.120860215053764,4.286297000000005,2.9045161290322596,92.64344086021508,79.0,6.713978494623658,16.78494623655914,7.793537801064563,0.1953139784946236,121,2,26,2,3,38,28,31,0.0,0.601,0.399,0.9355,0,0,0,0,0,0,4.0,0,0,0,2,0,2,0,0,1,0,3,1,0,0,0,6,6,2,0,3,2,0,1,0,0,1,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,0,1,1,2,4,4,3,3,0,0,0,0,0,2,0,2,0,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009371917105045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227303068773512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20996431531160392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447505778980315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517396847360937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253425880211227,0.30325296799523643,0.0,0.4652331481651905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27139687603409496,0.0,0.0,0.0 fitness,ohnoyoudidnt41,2019/02/17,"They say you should have protein in a 30min window following a workout to maximize recovery...but if the workout is long, shouldn't you be taking it DURING the workout? Let's say your routine lasts 1 hour. You start with the arms, chest, legs, then back or whatever it is lifters do (I don't lift). 15 minutes per area. If you take the shake 30 minutes after the end of your routine, then it's been 1h 15min since you did your arms. I do a 2-hour boxing a class and the end of the class is way less intense than the middle. So I'm wondering if I should bring a protein drink and drink throughout. Bonus question: does protein bring benefits to a standard 4-minute (30s x 8 times) Tabata bicycle cardio exercise?",3.3989130434782595,5.444046355072466,3.944275362318841,87.26684782608696,74.57971014492753,6.918840579710146,28.89130434782609,7.793537801064563,1.8660608695652168,559,24,108,8,12,176,89,138,0.013,0.927,0.059,0.6972,0,0,2,0,0,0,23.0,0,8,1,1,2,3,0,1,14,0,14,8,4,0,0,13,22,9,0,6,4,0,0,0,0,3,2,2,1,0,3,3,2,0,2,6,1,4,2,1,0,0,2,2,12,2,8,15,1,19,0,0,0,0,12,3,0,6,11,62,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566871087920881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832113381852155,0.0,0.0,0.3992354665234091,0.0,0.0,0.0,0.0,0.36096075833789615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4013462334406452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661003370316107,0.0,0.0,0.0,0.20836937124840227,0.0,0.0,0.0,0.0,0.18033067850938286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282698460770742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32409331707361344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16856124865755112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422996729744073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30642044983914946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118820347884764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16174371601863802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22098065797453875,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tommy23416,2019/02/17,"Want to buy weights but scared of stunting growth I am currently 17 and still growing. I have been thinking of buying weights to train arms + chest although I am scared that this could affect my body in the long run (stunting growth etc). Am I all right to buy weights? If not is there any other exercises I could use to train arms + chest, thanks.",6.048529411764704,6.151108558823534,5.095882352941177,88.80647058823533,66.35294117647058,7.976470588235292,31.70588235294117,7.1686216300943375,1.6547529411764703,274,10,58,2,4,81,47,68,0.102,0.715,0.183,0.631,1,0,0,0,0,0,9.0,0,0,0,0,2,3,0,2,1,0,8,9,5,2,1,11,12,4,0,4,3,0,3,0,0,0,1,0,0,0,3,1,3,0,1,1,3,4,1,2,0,0,1,3,6,1,7,9,2,9,0,0,0,0,0,2,0,1,3,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300386185159937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124063328524612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30535300013546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326488329010695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922688569528513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330392612276254,0.0,0.0,0.3828964044598119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527114294508123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605301702197054,0.0,0.0,0.0,0.12252837402763088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515581040738253,0.0,0.0,0.11278864514370406,0.0,0.0,0.6985765573870133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LOKALmofo,2019/02/17,"Lower back pain and squats Hello Everyone, I've been doing the 5x5 program for about 2 months and have made fantastic progress, but unfortunately lifted lazy a few weeks ago and haven't been able to beat some lower back pain. It happened about three weeks ago and I heard a small pop in my lower back. I believe I was arching my lower back and oddly popping my ass out. Strangely no pain and I finished my 5 sets and went home. Over the next three days I felt tightness and probably a 2 out of 10 pain with no change in range of motion. I've also been working with a personal trainer to address bad form but the back pain persists. I feel it on car rides over 45 minutes and when sitting on the floor with my legs crossed at a mild 2 / 10 pain. It has repeatedly gone away after a week, I go back to the gym, and it flares up every couple of days usually after lifting. Does anyone have an idea why I can deadlift without issue but not squat? How would you approach healing? I've been contemplating no squats for two months and replacing with goblet/leg press/curl and revisiting. What would you add or suggest? Thanks. &#x200B;",4.627545454545455,5.99442334545455,4.951590909090911,84.05238636363636,70.0909090909091,7.3181818181818175,28.75,7.6454224807358475,1.6924999999999994,896,33,172,10,16,283,134,220,0.253,0.7140000000000001,0.033,-0.9951,4,0,0,0,0,0,24.0,0,2,0,4,11,8,0,0,12,0,13,10,3,2,0,34,22,19,0,2,6,0,3,0,0,2,7,2,2,1,5,19,0,1,3,1,0,8,6,7,0,3,10,5,15,1,28,10,3,45,0,0,0,1,6,13,1,2,22,108,20,2,0.09676451114304102,0.0,0.0,0.0,0.0,0.0,0.1715518013835884,0.0,0.0,0.0,0.0,0.07738254460103494,0.0,0.1048443073956992,0.1175794724423347,0.0,0.0,0.0,0.0,0.0,0.06765999607816288,0.0,0.0,0.0,0.0,0.0,0.09091344351181088,0.4464356169131128,0.0807943249481086,0.0,0.0,0.0,0.1090204679198204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236402227303826,0.0,0.0,0.0,0.0,0.0,0.1070680910893581,0.0,0.1248102091179701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467927578580868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815282740571563,0.09246263714920047,0.0,0.0,0.0,0.0,0.04892704428216724,0.0,0.0929091053990424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05499350162162458,0.0,0.0,0.0,0.0,0.0,0.0855685376340856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09706269437245678,0.0,0.0,0.0,0.0,0.10923535486371601,0.0,0.1009970094240815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156092011154418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447301921417889,0.0,0.0,0.0,0.0,0.0,0.10291015537006863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6177855735690022,0.0,0.0,0.0,0.0,0.0,0.08449103874891625,0.0,0.0,0.0,0.0,0.0,0.0,0.10432850921744276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908776113843357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094524866953361,0.0,0.0,0.0,0.10657243823689724,0.0,0.0,0.0,0.2328559622808365,0.0,0.0,0.08970167127175213,0.08731492054968472,0.0,0.0,0.0932775356922589,0.0,0.07044571657189938,0.0,0.0,0.13747746481312226,0.0,0.1175794724423347,0.0 fitness,kttyfrncs,2019/02/17,"What can I (22F) do to get lean? I’m new at the gym and have been going to the 4-6 days a week for the last two months using the weight machines (legs, back, biceps, triceps, shoulders, chest) exercises, with about 20-30kgs weight. I’m noticing I’m getting some more muscle and definition but not as much progress as I’d like to see. What can I do in my diet or at the gym to lean up? I’m 170cm/5ft 6 and 57kgs/125lbs if that helps :) Thanks in advance for any advice! ",0.2785250463821889,2.4176289489795906,1.8518923933209663,97.65349721706869,86.04081632653063,4.379962894248608,20.133580705009283,5.565023196281405,-0.33754285714285714,359,11,84,2,11,116,69,98,0.03,0.8190000000000001,0.151,0.921,0,0,0,0,0,0,21.0,0,0,0,2,2,2,0,0,6,0,6,9,5,1,0,10,16,8,0,1,4,0,2,1,0,0,1,0,0,0,3,4,3,0,0,3,0,2,1,0,0,1,1,3,3,2,15,15,3,13,0,0,1,0,1,5,0,3,7,45,6,0,0.0,0.0,0.0,0.0,0.0,0.2280813219952129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587238612356483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947455500916484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052734970118742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438896610100733,0.0,0.13264982261293615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15644690240878986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902567754643892,0.0,0.0,0.0,0.0,0.0,0.11403022188955828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630218110341326,0.0,0.17158002541171874,0.0,0.0,0.2254246531053464,0.0,0.0,0.0,0.0,0.2657339053346486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859941019819087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148885843513912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22800342702571705,0.0,0.0,0.20158756093012709,0.0,0.0,0.0,0.0,0.18722395180095006,0.5684504589100752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ram_1979,2019/02/17,"Gym work out for beginner? So I'm going to go to the gym maybe 3 times a week. I'd like to work on arms, back and chest mainly. No legs. Obviously bench pressing for chest, could you give my a workout routine for these. Do you work on one area each session or can you mix it up? 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Until now I've been mostly doing Upper-Lower 4-day splits, but I decided that I want to spice things a little up and try something new. I've stumbled upon the 5/3/1 workout on the Workout Routines wiki and even though it still confuses me a bit, I am really intrigued to try it out. After choosing from the recommended ones from the wiki, I think nSuns 4-day split suits the best for me. I've read about 5/3/1 program, but it still seems a bit confusing - like the basic ones have only 3 sets for the main exercises, whereas nSuns has like 8-9 and so on. Do I have to just follow the sets/reps in the spreadsheet, just put my 1RM and choose some assistance exercises along the main ones? If my goal is strength/hypertrophy, is this program suitable? 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I Started training for the first time today 22/M where I am trying to follow the recommended /r/Fitness Basic Beginner Routine but I have some questions regarding my diet just to make sure I'm not doing something I shouldn't. I am around 176cm and weigh 98 kg, so I'm pretty overweight. My primary goal is to lose my fat and while doing this build a bit of muscle and some shape. In order to lose my fat pretty quickly I decided I will try to stick to ~1300 calories per day. My BMR is 1975 and my maintain is 2370 with ""little or no exercise"". My concerns is that I've been told that eating at a steady 1300 calories would allow the body to adjust and lower the amount of calories that my body burns. Is this true and if so, how do I best avoid it? A friend suggested like a cheat day once a week or something where I eat at maintenance or something like that. Since I am at a pretty big calorie deficit (~1000) I will obviously be hungry pretty often, to avoid feeling hungry I read that I can drink alot of water which is something that I am doing. However I have also read that drinking too much water is not a good idea, something about losing nutrients from the body too quickly. If so, how much water is okay to drink? I appreciate any help, thanks!",4.502712673611111,5.615276207031252,5.398072916666668,81.69241319444446,70.1328125,7.563888888888887,28.284722222222214,7.793537801064563,1.7813930555555555,1023,36,192,12,18,335,145,256,0.126,0.662,0.212,0.9826,2,2,8,0,0,0,28.0,0,0,0,6,16,15,1,2,13,1,25,18,5,4,3,38,33,20,0,4,9,0,1,2,1,4,4,0,0,0,11,9,14,2,5,6,0,1,4,6,0,1,2,1,24,9,21,26,8,23,0,3,0,0,6,10,0,10,13,131,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08185487677756942,0.0,0.0,0.0,0.06960628770805803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09111945416311157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741738394687013,0.0,0.11174736224471683,0.3410867437135272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320236280753874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008127535020025,0.0,0.20947358228386603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05175478787181055,0.0,0.0,0.0,0.0,0.08706483409663067,0.0,0.0,0.07908078444372832,0.0,0.0,0.0,0.0,0.08585221718175896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06860775698956442,0.0,0.0,0.0,0.0,0.0,0.0,0.11554862350706355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000129453815939,0.10258863029021516,0.0,0.0,0.0,0.3435339908189641,0.0,0.0,0.0,0.0,0.0683241097253764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504883830419528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10900689220587163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41653557416392617,0.0,0.0,0.0,0.0,0.1146632947182424,0.0,0.20476945069477187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467078970373419,0.0,0.0,0.0,0.0,0.3939971969506199,0.0,0.0,0.07244882988988817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647028573707343,0.0,0.0,0.0,0.0,0.09423659751657336,0.0,0.0,0.0,0.0,0.0,0.0,0.05968520504208249,0.0,0.09702249243325516,0.09780652483577923,0.0,0.13898740363667647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210463224271429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271149456243296,0.0,0.0,0.0 fitness,crashy142,2019/02/17,"good source of infomation on working out when starting out 5,5. underweight, only 51kg and almost anorexic and hella depressed. I tried to work out a few months ago for around 4 months and gave up since I saw no improvement of any kind and lost motivation and interest and fell into a deep depression. all the fitness tips I get all contradict each other and most fitness you tubers or website feellike they're trying to scam me into buying some pyramid scheme or are just giving bad advice on purpose because they want to fuck me up or something on purpose. Do you guys know a good reliable source/website/youtuber that won't scam me? Im honest scared to follow anything. ",6.780238095238095,7.706661904761907,6.7540873015873,74.69160714285714,64.87301587301587,8.839682539682537,34.79761904761905,8.841846274778883,3.147685714285714,544,24,89,8,8,173,91,126,0.206,0.604,0.189,-0.6801,0,0,1,0,0,0,10.0,0,2,1,4,3,11,1,1,4,0,3,1,0,1,2,26,13,11,0,1,4,0,0,0,0,1,0,0,0,1,2,14,0,0,2,0,1,2,2,6,0,0,3,1,9,5,18,9,6,21,0,3,1,1,6,14,1,6,5,55,11,3,0.0,0.0,0.0,0.0,0.0,0.18298771018252769,0.1659941520408154,0.0,0.18751323109333995,0.0,0.0,0.0,0.0,0.0,0.0,0.1273428076651106,0.0,0.0,0.0,0.0,0.0,0.0,0.15409852372712182,0.16670055979295814,0.0,0.0,0.0,0.0,0.15635377013015025,0.11415158702166266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225724791291066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311829004795656,0.09783530324846793,0.17963627165368382,0.0,0.3141285863729349,0.0,0.0,0.0,0.18541623853296835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20227227676750767,0.0,0.0,0.0,0.0,0.19500184006762247,0.10291286435018568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20441574656840314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989373195832292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424192055196257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874793186256099,0.0,0.0,0.0,0.0,0.0,0.0,0.15490290379108146,0.0,0.0,0.0,0.0,0.1441614282959877,0.0,0.0,0.1325431611713766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542736696921913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045044087096792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27265413462172433,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Major_Blackbird,2019/02/17,"Safe way to gain weight? Hello, after i recently started water fasting me and my friends started to talk about weight loss. Talking about the topic one of my friends said he is really struggling to gain weight because, as he says, he only eats when his stomach really makes itself noticeable. He is currently around 144lbs / 66Kg and 5'7ft / 175cm. He taking care of old people in his job and is 19 now. I told him already that just going to McDonalds is not a good way to gain weight as it is not really healthy because (Thats how i gained 30lbs / 15kg) I noticed a huge decline in performance in school, life and overall fitness. He asked me if I could help him find a safe way to gain weight and or find high calorie recipes that dont require him to eat a lot of junk food or a lot of food in general. Best would be something calorie dense (?) that you can prepare for a longer duration or something healthy to buy on the go like maybe high fat nuts(?). I'm only working my way down on the weight scale but never thought about how to gain safely. Any recipes, tips, foods or other advice are appreciated. Thanks :) &#x200B; &#x200B;",6.198693361433088,6.418704232876713,6.012876712328769,81.95807165437304,66.03196347031961,8.747593958552864,33.74113101510362,8.384062270229773,2.5366540920266947,893,37,172,11,13,279,134,219,0.037000000000000005,0.747,0.21600000000000005,0.9905,2,0,2,0,0,0,37.0,0,1,0,11,9,12,0,1,9,0,11,15,2,3,1,31,24,16,0,3,9,0,6,1,2,1,2,2,0,0,7,6,13,4,3,0,1,2,4,2,0,1,3,8,16,10,28,18,3,28,0,1,0,0,22,12,0,7,11,94,23,4,0.0,0.0,0.0,0.0,0.0,0.07839526198665464,0.0,0.0,0.0,0.0,0.0885306443298489,0.0,0.0,0.17384821864752628,0.19496510913528434,0.05455597405456652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07141755063908534,0.0749998520166998,0.0,0.0,0.0,0.0,0.09780923059618817,0.0,0.0,0.0,0.0841915321816026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179506859012281,0.0,0.0,0.0,0.0,0.0,0.0,0.06405339637941979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940234868786918,0.0,0.0,0.16418107755045125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664899269691495,0.0,0.2910263550338596,0.0,0.12396377874429748,0.0,0.0,0.0,0.09118780534289132,0.06728919882553704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053773346252329636,0.16952492732571667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07961125902627345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056665521680935825,0.039194042902013296,0.0,0.0,0.0,0.0,0.0,0.0,0.13640940988855169,0.0,0.0,0.05355102937126576,0.0,0.08059712494991167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06187471865512832,0.0,0.0,0.0,0.0,0.0,0.18267413521817366,0.0841829863382686,0.0,0.05436275847155839,0.12202995400625916,0.0,0.0,0.0,0.0,0.0,0.05561814109464516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418319812879616,0.0,0.0792128329019872,0.0,0.0,0.0,0.07631265830247856,0.06379840080039548,0.0,0.08119231491846339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235227538326057,0.0,0.0,0.11356780009110805,0.0,0.0,0.0,0.0,0.08386893156696787,0.0,0.0,0.0,0.0,0.0,0.060319462458509165,0.12896415946105902,0.0,0.07386070337018752,0.0,0.0,0.0,0.0,0.0,0.06368994914186962,0.0,0.0,0.0,0.07665873884393877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25471652460290856,0.0,0.5861570197355933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058404994231835636,0.0,0.0,0.056989771203638274,0.0,0.19496510913528434,0.0 fitness,Oman2,2019/02/17,"What's a reasonable bench weight to ""settle"" at? So I thought about this when reading another post earlier, and my question is basically if I'm not looking to be super buff (would rather be toned/healthy), what is a decent weight to plateau at? Right now, I \[23M\] am benching 2x 12.5kg, squatting 20kg + the bar, and leg pressing \~70kg. The thing about it is that when I look around, the ""normal"" weights seem to be more like twice what I do. To rephrase, am I limiting my body by not lifting enough? Will I just end up looking skinny, as opposed to building core muscles?",5.41,5.869395000000001,5.400000000000002,84.845,67.75,8.185714285714287,34.75,7.957251820313856,2.468235714285715,448,21,90,5,7,140,81,112,0.0,0.925,0.075,0.825,0,0,0,0,0,0,29.0,0,0,0,2,9,2,0,0,5,0,11,7,3,1,0,16,17,7,0,4,5,0,4,1,0,2,0,0,0,0,7,3,5,2,4,2,0,0,2,0,0,1,1,7,8,2,14,11,2,10,0,0,3,0,1,5,0,3,5,59,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189418423270293,0.0,0.0,0.0,0.0,0.0,0.0,0.15442148165624606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19268157687914936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536393534706408,0.1792367074452011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08474670613689478,0.0,0.0,0.0,0.4370031545986604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16995981086034442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613243962242258,0.0,0.0,0.0,0.0,0.0,0.1943215751740754,0.0,0.17351290273105874,0.0,0.0,0.17835189798413553,0.0,0.0,0.0,0.14813898236144518,0.0,0.0,0.0,0.0,0.0,0.15791689540285986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152430761982866,0.0,0.0,0.13771259620483148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6337044232180841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12322524127143597,0.0,0.0,0.0 fitness,RichieGypsy,2019/02/17,"Diet problems Hey guys first time posting and having trouble Witha good diet plan I train boxing 4 times a week and do so early in the mornings then head off to work for 6-10 hours later hit the gym for some powerlifting 3 times a week, I was trying to cut and it made me really skinny and sick looking in the face because of my work hours and the intensity of boxing and gym I wasn’t skinny skinny but was getting there. I’d like to ask if anyone has a solid diet plan I’m a noobie on diets and would like some really strong advice on how to be fit and be able to lift weights after such long days. Thanks in advanced.",5.67498338870432,4.9280024341085324,6.690166112956812,79.92069767441866,67.29457364341084,8.611738648947952,26.95570321151716,7.447530270364453,1.4026912513842746,490,11,99,4,7,165,86,129,0.055,0.763,0.182,0.9602,1,0,0,0,0,0,5.0,0,0,0,7,4,8,1,0,8,0,9,11,5,2,0,16,16,13,0,3,2,0,1,2,0,1,1,0,0,1,1,8,8,0,0,2,0,1,1,3,0,1,4,2,5,5,16,8,2,23,0,0,1,0,3,7,0,3,16,57,6,2,0.18386253157053647,0.0,0.0,0.0,0.0,0.17966833790575487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12856095709091225,0.0,0.0,0.0,0.17188664740111362,0.0,0.0,0.0,0.0,0.11208089269507993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185761222952676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639337542768053,0.0,0.0,0.0,0.0,0.09606058409946776,0.0,0.0,0.15421516818264056,0.0,0.0,0.0,0.18205281308086607,0.0,0.0,0.0,0.0,0.18869600173301276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36213511462076975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796518913403297,0.0,0.0,0.16271255462347406,0.15439821955739094,0.0,0.0,0.0,0.0,0.17397517298207166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760894809465508,0.0,0.0,0.17593161153572942,0.0,0.0,0.0,0.0,0.0,0.0,0.2355740915865573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927591635997885,0.0,0.0,0.0,0.0,0.0,0.0,0.3216351622262747,0.0,0.0,0.0,0.0,0.12483058988284748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949668648178905,0.22389503059851704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677082255510657,0.0,0.0,0.13061066715396638,0.0,0.0,0.0 fitness,mingusrude,2019/02/17,"What to do when you can't keep up with progression (5-3-1)? I've been following 5-3-1 for the last 6-7 months and it's been a great experience and I have been making good progress. However, where I'm at now for the last two cycles I haven't been able keep up with the progression, i.e. I fail with the heaviest lifts. I realize that at some point it would happen but how do I proceed from here. Do I just repeat the cycles until I'm able to do the lifts for that cycle or do I keep the progression rate and keep failing?",3.6437500000000007,3.664450875000004,5.189285714285713,86.35571428571428,71.5,9.257142857142858,25.82142857142857,9.23628265651192,1.682521428571429,406,11,95,8,7,138,64,112,0.07,0.867,0.063,-0.3939,1,0,0,0,0,0,16.0,0,1,0,6,6,4,0,0,8,0,13,0,0,2,0,18,22,8,0,1,3,0,0,0,0,1,0,0,0,0,5,6,0,4,1,0,0,1,2,2,0,1,4,0,8,2,14,17,1,15,0,2,0,0,1,6,0,2,8,61,13,2,0.3893116549170959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904107507792815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326807268904964,0.0,0.2146087369684876,0.0,0.0,0.1721335053608516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6920761733606949,0.0,0.0,0.0,0.3173409594918417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12993427635585275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15537242435249274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401267527206794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19015045882902595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13827791487802224,0.0,0.0,0.0 fitness,SilverSportRunner,2019/02/17,"Program Review - Kizen 16 Week Powerbuilding Program I'm an avid reader of /r/Fitness and rarely post but I hadn't seen much about this program and /u/MythicalStrength's reviews inspired me to post. The reviews on this sub helped be choose some programs when I was just getting back into lifting. So I know this is a paid program and that there are many opinions about paid programs but that's not what this post is about. Disclaimer: the background more personal lifting story than recent background # Background: My dad was a big weightlifter in high school and college and went from skinny kid to the big dude. I never went to the gym with him or anything like that because he stopped going before I was old enough to join him but his size and strength made a huge impression on me as a kid. I always worked out with the limited weights we had at home and was into lots of physical outdoor activities like backpacking and biking (though not really team sports). In high school, I got interested in hitting the gym again. I started with weights and conditioning which lead me to following some programs from [BodyBuilding.com](https://BodyBuilding.com) programs. Fast forward a few years I'm lifting everyday then BAM - jacked up shoulder. Doc says don't do anything including swinging your arm. Then follows the typical hurt -> got kind of lazy -> started feeling like a fat sack -> started working out again cycle. I got talked into doing group Insanity and though resistant at first, I dropped twenty pounds and it motivated me to get back to the iron. So for a few years I did Planet Fitness style weightlifting just using machines and DBs and such never really chasing PR's or size but just general health. Around this time I moved several states over and went back to college. So I did the typical college bro thing and hit the fancy college gym, but with a purpose. I ran SL but didn't like it. So I did Phrak's Greyskull LP variant for 2 months and my SBD at 200lb went from 135/95/135 to 185/135/225 (since I did some larger jumps than prescribed). Then I ran PPLx2, GZCLP, 5/3/1 (BBB, BTM), PHAT, PHUL, GZCL JnT. Over that time I went from skipping around a lot to focused and following though. \[**this is where the program relevant info really starts**\] All that leads me to before start the program in question. My goal, like everyone else: get big, get strong. My bench was still weakest at 225, squat at 315, DL at 365, due to the shoulder I take it easy on overhead press at 115. Bodyweight around 235lbs, BF% around 20%. # The Program: **Overview:** You can get a few weeks of it from the Kizen website to see how its structured, but essentially its a different take on the PHAT/UL concept of strength days and hypertrophy days. Day 1/3/5 are hypertrophy, 2/4/6 are power with some accessories on day 6. One of those accessories is the plank - based on my research readings, the plank doesn't really cause much ab activation so I subbed that for loaded crunches and hanging leg raises. Also, as a note I didn't use any machines (as a kind of experiment) other than the cables so exercises like chest supported row were done on an incline bench with dumbbells. Otherwise I followed the program. **Thoughts:** * This program has a lot of volume each week. So you definitely have to keep an eye on your recovery. * The way that it's structured workouts were around an 45 min for hyper days and 1-1.5 hours for power days which made the time commitment manageable. * This is a long program and I had the urge to test maxes in the middle of it, but I waited to keep at least one solid day of recovery. I had to remember to play the long game. * Honestly, its not a super complicated program and you could probably take the free first part and build it into something similar, but it was nice having all of the workouts planned after I got started to get busy. * ***Importantly*****, I really enjoyed every nearly every workout.** Mostly for the first second and fourth bullets above. **Progress:** I took three days off of training before testing and tested deadlift and bench on back to back days, then waited a day and tested squat. &#x200B; |Movement:|Starting|Ending| |:-|:-|:-| |Bench:|225|295| |Squat:|315|405| |Deadlift:|365|425| |Overhead Press|115|155| Overall, extremely happy with the results. I wanted to hit 4 plates on squat and deadlift. I wanted to hit 3 plates on bench, but I'm very happy with the progress over the four months. Bodyweight wise I fluxed between 235 and 245, I dropped to \~18%. # Other factors: **Diet:** I didn't follow the Kizen nutrition plan. Over these four months I ate nearly the same thing everyday with very little cheating (mainly due to time constraints): Each meal was approximately: 50g of protein from lean beef (either ground or trimmed roasts), 100g of carbs from jasmine rice, fat from beef and a bit of full fat cheese). I also had 3-4 cups of broth and a good bit of salt on everything because I found out I just feel better with sodium supplementation. I had this 4x a day bringing me to about: 215g protein, 400g carb, 45-50g fat for 2800-2900 calories/day. My day to day activities are pretty low impact. **Rest:** I did my best to get 8 hours of sleep, but averaged around 6.75 hours. # Conclusion: I know I have a limited training background with only about 20 months of barbell lifting experience before starting the program and I've voiced some of my thoughts on the ""is it worth it"" question above, but I would definitely recommend this program. Especially if you're like me and want to get 5-6 days in the gym, but don't have the time to be in there for hours like is needed for 5/3/1 BTM or JnT. I really like the concept of it and have continued the scheme building off of the plan for the second cycle. I hope to get good results from it as well. The only con I can see if that it was hard to get in any kind of cardio or conditioning, which I'm looking to integrate into the program. Again, not saying you have to buy a plan, nor do I want to get into that argument. I got this plan from a friend with original intent to run it together, but that didn't work out so he ran it starting later and stopped around the holidays or I would have the another set of results to compare against. Hope you find this helpful. I'd be happy to answer any questions about the program. 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I am a 6 feet tall guy and when I started working out I weighted 50kg. I worked and last year I weighted 70, however I got dengue and I lost 7 kg. I started working out after recovery and currently I'm 66 and I'm really struggling to put some weight. I gained 20 kgs that gives me a lot of confident, but I can't gain anymore and it confuses me. Trainers in India are not that qualified and it costs me a ton. 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There's going to be a lot of numbers and detail, so if that's not your bag then no problem. I was put on a beta blocker ~4 years ago for an anxiety disorder. During the 4 years I have developed a love of fitness, specifically lifting and HIIT interval running as well as a sport. I haven't had anything like the symptoms of anxiety I was ecperiencing before so a week ago, after consulting my Dr, I have stopped the beta blocker. Up until this point, for my cardio I have been doing HIIT treadmill workouts (2 x per week) and one more steady state run. I have been measuring my heart rate during this time and I was never able to get my HR above ~165 (I am 30 for reference). And during a steady state run my heart rate would stay under 120. I knew that coming off the beta blocker would increase my HR (my resting HR on the beta blocker was 55). I have been keen to see how this would affect my workouts. My resting HR is now a more average 70 since coming off the beta blocker. When I did my usual HIIT workout my heart rate was reaching ~180 at points where it used to get stuck around 165. And on a steady state run my HR was going up to 165. My question is has anyone had experience of exercise before and after beta blockers? Is it possible that the beta blocker could have affected my RMR? Have I potentially not been getting the full benefits of the cardio I have been doing? Tl;dr: came off beta blockers recently and it's affected my HR during cardio and wondered if anyone else can share experience with me or knowledge on the matter. 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I try to eat healthy every day and get in total 80-100g of protein with my breakfast, lunch and dinner. However, that does not bring me to a total of 167g of protein I need on a daily basis.I am looking for a protein bar that I can eat at least twice a day while sitting behind a desk the entire day. Looking for something that has at least 20g of protein and low sugar. I should also mention that I do drink 1 protein shake a day right after my workout in the early morning but I still miss around 50g of protein. Any reco’s?",3.4226260504201704,3.950760705882356,5.1843592436974815,84.38729516806724,72.19327731092437,6.622268907563026,30.00105042016807,5.985473137389443,1.453528571428571,440,18,89,2,8,151,75,119,0.05,0.915,0.035,-0.1431,1,0,2,0,0,0,10.0,0,1,0,0,3,3,0,1,8,0,6,9,0,0,2,11,12,6,0,2,2,0,0,0,0,1,0,0,0,0,5,5,9,0,0,4,0,2,1,3,0,1,0,3,10,0,18,11,4,19,0,2,2,0,2,8,0,0,8,60,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353309633423486,0.0,0.0,0.0,0.14756597414634304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317408613512374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5597826267934599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898962743886745,0.0,0.0,0.2125752738140827,0.0,0.4440859331169929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283004143721565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337241650686915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644470709745881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16090115072394673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18531497193092705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705554079481846,0.0,0.0,0.0,0.0,0.17329475741406802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732729101815614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,myfriendknowsall,2019/02/17,"I feel so limited with shoulder exercises in my home gym. I have a barbell which I do my OHP with and an adjustable DB where I do lateral raises. I'm too scared to do seated DB Press as infant go heavy and have no spotter for it. Also my bench doesn't go straight up(90 degrees I think) like a seat or the ones you see in a gym. My shoulders aren't really growing.",2.4197835497835487,3.656778532467534,4.433181818181819,86.1364393939394,75.36363636363637,7.2112554112554115,27.119047619047624,7.793537801064563,1.5382658008658012,285,11,61,4,6,98,57,77,0.146,0.82,0.034,-0.7346,0,0,0,0,0,0,7.0,0,1,0,1,4,2,0,1,5,0,7,3,2,0,0,9,13,6,0,0,1,0,2,1,0,0,1,0,1,1,2,4,0,1,3,3,0,3,3,1,0,1,0,3,10,1,7,13,0,8,0,0,1,0,2,4,0,1,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173635518239146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20066102289206547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4510819097990625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.398076356812257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388254447517303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689181609436263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25423447506436564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973195241247717,0.0,0.3162408101297343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542876594995553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blub_346,2019/02/17,Will having a relatively healthy diet (little to no junk food and fast foods once a week) and going to the gym and doing some weight and doing a 30 minute jog every morning gain muscle around my body? Sorry if this has been asked often,9.217173913043476,6.815665065217395,8.771304347826089,73.1421739130435,61.39130434782609,10.069565217391306,29.52173913043478,7.1686216300943375,1.820165217391304,187,3,34,1,2,60,39,46,0.07200000000000001,0.802,0.126,0.5574,0,0,0,0,0,0,3.0,0,0,0,1,2,0,0,0,4,0,6,5,1,0,0,8,8,5,0,1,1,0,1,0,0,1,0,0,0,0,1,5,4,0,0,2,0,2,1,0,0,0,1,1,1,0,3,6,1,6,0,0,0,0,1,2,0,3,2,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275877736966251,0.2390035669847729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839758474270992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154009522087338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6182797705092506,0.0,0.0,0.0,0.0,0.0,0.14529502496625835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562341729192261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27226497505475344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861856234744797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050715803109393,0.3113197665571769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Virtual_Coconut,2019/02/17,"What's this piece of equipment for? There's this equipment at my gym and I'm not sure what it's meant for: http://imgur.com/gallery/duZXMl0",4.779466666666671,8.166425080000002,2.291999999999998,93.47266666666668,78.2,4.933333333333334,20.333333333333336,6.42735559955562,-0.0288666666666666,117,3,22,1,3,31,19,25,0.08900000000000001,0.911,0.0,-0.2411,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,1,4,2,1,0,0,1,0,0,0,0,0,0,0,0,0,5,1,0,0,1,1,0,0,1,0,0,0,1,0,1,1,4,1,1,1,0,0,0,0,0,1,0,0,0,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LambtoLion,2019/02/17,What is the consensus on neck training? Is it worth it for everyday life or the risk of getting sleep apnea and other complications outweigh the benefits? Is it better to just focus on upper traps? Share your thoughts.,3.725384615384616,6.9406671794871855,4.3955897435897455,77.44107692307695,82.33333333333333,7.222564102564102,28.312820512820515,8.238735603445708,2.8104420512820516,176,8,27,4,5,56,32,39,0.045,0.735,0.219,0.7929,0,0,0,0,0,0,4.0,0,1,0,1,1,4,0,1,3,0,3,3,2,0,0,4,5,2,0,0,2,0,0,0,0,0,1,0,0,0,5,1,0,0,1,0,1,0,0,1,0,0,1,0,1,3,5,4,0,4,0,0,0,0,2,3,0,1,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4955084809154184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927151126752723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39573143331950106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606691842988382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44478748477555613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OzJack,2019/02/17,"Cutting & Aesthetics: Nsuns vs PPL 26, Male, 5'6"", 149lbs. Between Nsuns and PPL (or other programs), which is the better program for aesthetics only? I have been on Nsuns for a year and I keep seeing comments that say Nsuns is strength-first, aesthetics-second. I also see comments that say strength and mass go together, e.g. ""if you can bench 300lbs you will have a chest that looks like 300lbs"". However, there are many examples of world-champion, record-breaking powerlifters that do not have the aesthetics that match their strength. Some examples: Lifter | Bench | Squat | Deadlift ---|---|----|---- [Matthew Yap \(142.0lbs\)](https://www.youtube.com/watch?v=rL8_gsVR5IU) | 245.3lbs (1.7x BW) | 419.1lbs (2.95x BW) | 451.0lbs (3.18x BW) [Clinton Lee \(162.8lbs\)](https://www.youtube.com/watch?v=3cA9TV39Ea8) | 374.0lbs (2.3x BW) | 561.0lbs (3.45x BW) | 632.5lbs (3.89x BW) [Sergey Gladkikh \(144.1lbs\)](https://www.youtube.com/watch?v=CcuVmQmZ7o0) | 352.7lbs (2.45x BW) | 540.1lbs (3.75x BW) | 584.2lbs (4.05x BW) I am the opposite. I do not care at all about strength. I do not talk to any person about anything related to the gym. I do not even care about health benefits. **All I care about is aesthetics**. Having said that, I understand Nsuns will no doubt give some aesthetic gains. But would I see more aesthetic gains with PPL? I'm also in a cutting phase. Do I continue to run Nsuns? Should I swap to PPL given my goals? Thanks for reading and your opinion!",4.479104938271608,7.8812247242798374,2.172665637860085,90.30591203703706,89.8230452674897,5.88679012345679,28.70874485596708,7.268377926160553,2.111028065843621,1180,55,196,21,40,317,147,243,0.068,0.8170000000000001,0.115,0.918,2,0,0,0,0,0,160.0,0,3,1,7,8,13,2,1,7,0,20,2,1,0,2,23,35,9,0,3,8,0,0,1,0,4,1,3,0,2,8,5,0,1,1,2,0,2,5,3,0,0,3,7,17,10,17,28,5,8,0,0,4,0,13,4,0,6,3,90,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654928092908654,0.0,0.17985586964186598,0.0,0.11288251595648728,0.0,0.0,0.0,0.0,0.0,0.0,0.13660001206541525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680937905152305,0.0,0.0,0.0,0.0,0.0,0.0,0.5077299028362041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963834927897154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119554206629625,0.0,0.0,0.0,0.0,0.0,0.1592378452549744,0.09433897084635028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644527245752553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754427545830054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810969330115999,0.0,0.0,0.0,0.13939426938551985,0.0,0.0,0.0,0.0,0.0,0.0,0.1682932096299242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624692775628246,0.0,0.0,0.0,0.0,0.0,0.0,0.14494071856260154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604024971423526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789957044659247,0.2640122964039061,0.0,0.0,0.3968303572255188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334207576755696,0.0,0.15282619678650358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17280699165029895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179183190976824,0.0,0.0,0.10689554951872046 fitness,Mr_Slayer,2019/02/17,"CBP Test Long time reader, first time poster. I've decided I would like to go into Customs Border Patrol. But I am currently unable to pass their Step Test (120 steps per minute for 5 minutes on a 14"" step). I've been lifting for around 7 years with a horrible diet. Currently sitting at around 230 pounds, 5'8"" with a respectable B/S/D total. What could I do to improve myself for the step test? Lose weight and practice it are my plans, but is there anything else that may help?",2.5821158392434995,4.823223712765955,3.2960992907801447,90.03388888888891,77.82978723404256,5.879905437352246,23.21040189125296,6.937597516519254,0.7762047281323876,375,12,74,4,9,118,74,94,0.046,0.848,0.107,0.6662,2,0,0,0,0,0,16.0,0,0,1,3,3,3,0,0,4,0,8,2,0,0,1,13,9,3,0,2,2,0,1,1,0,2,0,0,0,0,3,6,2,0,1,0,0,6,0,1,0,1,1,1,6,2,13,5,1,19,0,1,0,0,2,5,0,1,8,40,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23078930083114835,0.4993260767495145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22391926655570094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342828782540789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23855356922187135,0.0,0.0,0.0,0.0,0.0,0.0,0.15938816398005035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879820420722626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701539396888718,0.0,0.0,0.248192486136266,0.0,0.3137556837545617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270693349447045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34151675884132743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19922609089306628,0.0,0.0,0.18060283276968314 fitness,dotfartoosweet,2019/02/17,"Why Can't I Handle Pre-Workouts like I used to? Up until October 2018, pre-workouts and other forms of stimulants (like Animal Cuts) were my life. I had no issues before taking an upwards of 500mg+ preworkouts except maybe some trouble sleeping. Around October or so I had a really bad reaction to taking a lot of preworkout + caffeine accidentally (probably around a gram in total) and the experience gave me really bad anxiety (possibly some PTSD) for a few months. Earlier this afternoon, I thought I had recovered enough from my mental anxiety to slowly go back into stimulants and I thought I'd try a supplement called *Rhodiola Rosea,* which is supposed to thwart fatigue and generally improve mood. My anxiety ended coming back with a vengeance. My heart would palpitate, and I would constantly feel a sense of impending doom, like if I fell asleep, I would die. I'm wondering if this could be a mental thing. Has anyone else gone through a similar experience? Have I permanently damaged something in myself that affects my response to stimulants? Or is it just PTSD from that day? &#x200B;",6.960633284241531,8.856754577319588,7.696759941089837,64.56175257731961,65.08247422680411,11.93460972017673,37.56848306332843,11.629938488055165,5.384336966126658,884,46,132,31,14,294,129,194,0.196,0.789,0.015,-0.985,0,0,1,0,0,0,33.0,0,0,0,0,6,11,1,0,11,0,14,5,3,5,1,34,26,11,1,6,6,0,1,3,0,3,2,0,0,0,8,10,0,0,4,0,0,4,2,7,0,0,8,1,18,3,22,13,7,18,1,3,0,0,2,6,0,8,11,94,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169520581540586,0.14769187958406316,0.0,0.0,0.27894742269724904,0.0,0.0,0.0849878961511336,0.12453839723938827,0.0,0.2164036906082004,0.0,0.0,0.0,0.1869229778678851,0.2029719212622585,0.0,0.0,0.1034268237655226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411221171922986,0.0,0.0,0.0,0.0,0.1047012482355712,0.0,0.13134821115289427,0.0,0.09704471273837227,0.0,0.0,0.07838721331631006,0.0,0.0,0.0,0.12614571698012758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10153621423206326,0.0,0.10765381460241827,0.12558966721335996,0.0,0.0,0.0,0.0,0.0,0.0,0.23779092070178975,0.0,0.0,0.06145738692670124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06907747968838976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440327763315256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686260487796885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585164229422919,0.17814393222574218,0.0,0.0,0.0,0.0,0.0,0.0,0.10333419260886106,0.0,0.0,0.0,0.0,0.12210944743620047,0.0,0.0,0.0,0.2449798681951122,0.0,0.0,0.0,0.09701697957505384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702502467654668,0.0,0.0,0.13104731038901593,0.0,0.28416189659319463,0.0,0.0,0.0,0.0,0.0,0.15573115574659346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216339320130755,0.0,0.0,0.09357216666023163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277516065330232,0.0,0.0,0.0,0.0,0.0,0.08074986309828139,0.0,0.0,0.1929881370281294,0.0,0.0,0.0,0.0,0.0,0.08252185927603155,0.0,0.0,0.0,0.0,0.10497685086406508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967649763899567,0.0,0.0,0.0,0.13181161793793705,0.0,0.0,0.0,0.2590286989337349,0.0,0.14769187958406316,0.0 fitness,LasagnaToes,2019/02/17,Strugglin My goal is to get more lean. I’m not fat by any means but my physique lacks the definition that I want so I picked up a high protein diet and started hitting the gym 4-5 times a week. I also started measuring my macros and calories with a food app. (MyPlate) I consume about a gram of protein per pound (210) and I try to keep cards under 70g and fats under 100g. The problem I’m having is that the app recommends that I consume like 2600 calories a day and thus far I have not been able to hit that mark. Is this affecting my progress? I’m open to any tips. ,0.9577500000000008,2.9469179416666686,2.666666666666668,93.755,82.08333333333334,5.333333333333334,25.0,6.42735559955562,0.6897500000000001,443,18,99,4,12,146,78,120,0.032,0.872,0.097,0.7351,0,0,0,0,0,0,12.0,0,0,0,2,3,2,0,0,9,0,6,4,2,3,0,18,17,8,0,3,3,0,0,1,0,0,2,0,0,0,5,7,4,1,1,1,0,0,2,1,0,0,1,0,11,1,11,14,2,11,0,0,0,0,0,6,0,0,6,54,16,1,0.2703315921684765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21618407658901645,0.0,0.0,0.0,0.3676695054797139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434151297403538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268860343013355,0.0,0.0,0.0,0.14123709938302784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856201693603229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24028314010571314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207036095735988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29447035429333485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25867082462624474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826841846518331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576325253425157,0.0,0.0,0.0,0.0,0.18353740605064053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594485771110075,0.0,0.21684369708728105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IsaiahJTurner,2019/02/17,"Is my personal trainer good? What should I be looking for? I started going to Equinox because it’s closest to me and got set up with one of their personal trainers. I had previously tried just learning online but I know my form and routine was bad. I’m 140 10%BF and trying to gain. I already hit my macros fine so asked him to just focus on routine. Also, mentioned I’d been doing a 3 day split back&bis/chest&tris/legs and this is what our first two sessions have been (legs and chest tris): Legs: 2 mins quick warmup on a cardio machine Stretching 1A. Leg extension (12reps of each: toes in/straight/out. 1B. Barbell lunges to wall and back (about 12 per leg when I counted) 1C. 12 partner hamstring curls (weird exercise IMO) Repeat from 1A 3 times (we don’t do 3 sets in a row. It’s 3 exercises, 1 set at a time, until we reach 3 sets) 2A. Goblet squats 12 reps 2B. Leg press (pushing from toes) 12 reps 2C. Leg extension 12 reps Repeat for 2A 3 times And then since it’s equinox they stretch you for a few minutes in the end Chest&tris (tho we focussed chest/shoulders I think) 2 mins cardio Stretching 1A. Dumbbell press 3x 1B. declined Russian twist (10 to left, 10 to right, 10 straight up crunches) 1C. (Forget name) Lateral raise/shoulder fly (held arms out with dumbbells and brought one arm down 5 times, then did other side, then 4 times, etc) Repeat from 1A for 3x sets 2A. Kneeling face pulls 12x 2B. Standing cable rotation (12x left, 12x right) Repeat from 2A for 3x sets Stretched out He’s a dope guy and is super responsive to texts and scheduling. Is this good? How do I even know? What should I be expecting?",1.9405213191205848,4.62581403481013,2.4031578947368435,92.64447368421057,84.28481012658227,4.9718854097268474,25.087941372418385,6.4704718818221325,0.8790708860759486,1289,53,252,13,38,395,190,316,0.027000000000000003,0.882,0.091,0.9584,0,0,0,0,0,0,69.0,4,1,2,3,12,6,0,0,7,0,18,17,13,1,0,32,30,20,0,3,3,0,2,0,1,2,4,0,0,4,9,18,0,1,4,2,0,4,1,2,0,4,8,3,21,4,33,17,4,57,0,0,1,0,16,22,0,0,24,120,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491661976470281,0.10809738681854203,0.0,0.43937799063240346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636802583000012,0.0,0.0,0.20787859337804615,0.1128633781906142,0.08239989177338257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717506980087013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197226997268834,0.0,0.1507530511716755,0.08928015100530387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497764605046334,0.0,0.0,0.0,0.0,0.0,0.0,0.07682163785060338,0.2267525331482552,0.10810978389645197,0.0,0.0,0.1338420111955597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485745245562787,0.0,0.0,0.0,0.2937305992947414,0.0,0.0,0.0,0.0,0.0,0.0,0.11351084271021745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831927472388694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23605479880329164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308731259598083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118160758058105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567578008136536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661306988193915,0.0,0.0,0.3941008129735507,0.0,0.0,0.0,0.0,0.27531973155328915,0.0,0.13204387578244653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,droopydrip1007,2019/02/17,"How should I reload after a 5 month exercise hiatus? Due to circumstances in my life I haven’t trained since early October. I’m thinking about going headfirst into a bulking phase, since I had been cutting consistently before I stopped training. Since I’ve been away from the gym my diet has also gone to shit, but starting this coming week I’m planning on going 100% back on a bulk. The problem is, I don’t know how to deal with returning from a long hiatus. I have heard of having a “reload week,” but I am not sure what that is or how to train to reload. Any advice would be greatly appreciated!",4.11128205128205,5.693931068376068,5.011623931623934,82.28615384615388,71.64957264957266,7.2512820512820495,27.52991452991453,7.793537801064563,1.6880017094017092,473,17,89,6,9,154,81,117,0.103,0.852,0.045,-0.526,0,0,0,0,0,0,12.0,0,0,0,1,6,5,2,0,7,0,14,4,1,3,1,17,24,7,0,3,4,0,0,0,0,2,2,1,0,0,3,3,1,1,2,2,0,4,3,3,0,0,5,1,9,2,16,16,0,20,0,0,0,0,2,5,1,1,11,58,12,0,0.0,0.0,0.0,0.0,0.0,0.19744836274844324,0.0,0.0,0.0,0.0,0.0,0.16158540163012874,0.0,0.0,0.0,0.13740610697945552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18983978052380449,0.15536983358202733,0.0,0.0,0.0,0.1719361480291051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740547438281113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083125286366519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296679979287861,0.0,0.0,0.22276923374778496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104558088315278,0.0,0.0,0.0,0.0,0.0,0.1427192689539303,0.0,0.0,0.0,0.1788146307997461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128046046710035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933418489775668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20740923804377304,0.5014324411407776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301741980751992,0.0,0.0,0.16892921359330104,0.0,0.0,0.0,0.0,0.0,0.19043691078489167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947036089581865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241568614826507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353593230522396,0.0,0.0,0.0 fitness,lolomgwtf816,2019/02/17,"What are some of your personal favorite snack foods? TL:DR - What are your personal favorite ""go-to"" snacks/ recipes? Hello r/fitness, First I want to thank you for always popping up in my timeline and making me feel guilty for being lazy and not wanting to put my health a priority. Seeing your posts and reading your comments always makes me feel guilty from slacking these past couple of months, but now I need to follow through with my personal goals and I'm ready. A little about me, I'm a 6'2"", 180lb male. Sounds great, but I consider myself ""skinny-fat"".......... lol. Here is my plan (unless I receive criticism). First and foremost, I plan to start with a change in my diet. This might sound like a no brainier, but the reason for my post is the main influence... What are your go-to snacks? I am a full time worker (sitting at a desk all day) and almost full time college student. What is killing me is the random ass stops at a convenience store, or not eating at all for some supplement. I also plan on starting with some cardio daily to try and eliminate some of the fat. I am hopeful to be consistent with my protein intake at this time as I know losing muscle or slowing that process down is critically important for my goals. Once I'm satisfied with my fat to muscle ratio, I plan on maintaining some level of cardio mixed with weight lifting. If you have been in the same boat as I, what did you find the most helpful? I don't want to use my busy schedule as an excuse. I can make time for my health. Thank you r/fitness, you guys and gals are all fucking awesome.",3.861960784313727,5.494105016339873,4.498839869281046,85.51727941176473,72.36601307189542,7.060784313725492,27.45588235294117,7.6454224807358475,1.5800352941176468,1229,45,237,15,24,392,171,306,0.075,0.77,0.155,0.9775,0,0,0,0,0,0,59.0,0,10,0,10,4,8,2,0,15,1,19,15,3,6,3,52,41,19,1,6,9,0,3,1,0,1,6,2,0,5,9,14,9,1,5,1,1,3,4,3,0,2,2,6,39,5,42,36,13,36,0,1,1,2,20,15,2,13,16,159,48,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080570143693226,0.0,0.0,0.09647749569505384,0.20076789130185246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762341389899653,0.0,0.0,0.0,0.0,0.0,0.1334882608268871,0.0,0.07780421589235696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344705305669194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200060694414967,0.0,0.0,0.0,0.11026475311445982,0.2052363276918412,0.14588098468989003,0.0,0.0,0.11153173746121048,0.0,0.0,0.1371274450410167,0.0,0.0,0.13300841272213654,0.0,0.11945471059918375,0.0,0.0,0.0,0.0,0.0,0.2564739596436101,0.0,0.0,0.08086390011427914,0.0,0.0,0.11982489102247228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334726808537382,0.0,0.06630177877165071,0.0,0.0,0.0,0.0,0.0,0.0,0.05893966790593521,0.12091514307792472,0.0,0.0,0.0,0.13496772346830405,0.0,0.0,0.0,0.0,0.24158874564593,0.0,0.0,0.0,0.0,0.0,0.0,0.12798227205070836,0.0,0.0,0.0962954250411054,0.0,0.0,0.08945463663254137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847996829927494,0.0,0.0,0.0,0.0,0.0,0.0,0.11516659735608276,0.0,0.31602025505349585,0.0,0.0,0.0,0.0,0.2310836908264339,0.0,0.0,0.0,0.0,0.12127869732828693,0.0,0.0,0.12067481239735373,0.0,0.0,0.12404023845596693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09613618584285304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707822905361394,0.0,0.0,0.10086225186680277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221421933338764,0.0,0.0,0.0,0.0,0.0,0.0,0.2813896661601891,0.0,0.0,0.0,0.0,0.08190811081703721,0.0,0.0,0.0,0.0,0.10419609554646632,0.0,0.0,0.2134736237912804,0.0,0.0,0.1469096556770108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mayainzane,2019/02/18,"Help! Need some boobie exercises. I (f40) recently lost allot of weight. My boobs have taken a big toll. They are sagging. Looking for some good exercises to help tighten things up so to speak. Also, has anyone successfully tightened up the chest area? Thanks in advance.",2.9530319148936144,5.935150765957452,3.7735904255319177,78.47187500000003,94.53191489361704,5.754255319148936,25.02393617021277,7.1686216300943375,1.941768085106383,214,9,33,4,8,68,42,47,0.041,0.6970000000000001,0.262,0.908,0,0,0,0,0,0,11.0,0,0,1,3,2,4,0,0,2,0,3,5,2,0,0,4,8,2,0,1,0,0,1,0,0,0,2,1,0,0,1,0,1,0,0,2,0,1,0,1,0,0,2,3,3,3,7,6,3,7,0,1,1,1,4,5,1,3,1,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25516292203273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22310357449522528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26762367083654465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42773641441400106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26794133661118724,0.0,0.348306361449582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365889196034092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150465377594344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937599631368619,0.0,0.0,0.2119782217598331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38854550221591344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BarkerBoi17,2019/02/18,"Little advice needed please Hello all, I am in my early teens and have always been into sports but recently I have been putting a lot of effort in the gym, my main issue is that I can’t seem to find an eating balance for me, I don’t quite know how to word this but, I’m constantly hungry and no matter how much I eat I’m still hungry, I’ve tried eating high carb/ protein meals but it’s still not helping, can anyone help?",2.549951845906904,3.8719985056179818,4.218009630818621,87.46707865168541,75.17977528089888,5.984590690208668,19.455858747993574,6.18269132825596,0.061615088282503276,333,6,68,2,7,112,68,89,0.062,0.8640000000000001,0.075,0.0222,0,0,0,0,0,0,8.0,0,0,0,2,4,0,0,0,3,0,9,4,0,2,1,17,14,7,0,1,4,0,0,0,0,0,0,0,0,0,3,3,4,0,3,2,0,1,4,0,0,0,2,0,8,0,7,12,4,11,0,0,0,0,3,5,0,2,5,45,11,0,0.0,0.0,0.0,0.0,0.0,0.18193826591479886,0.0,0.0,0.0,0.0,0.0,0.0,0.15492120855751554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018519495481035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20120032675590666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715425866674925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017012733480427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495923636622417,0.19671514913888336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432923623787296,0.0,0.0,0.0,0.0,0.1023226535898012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660673255140334,0.0,0.0,0.0,0.0,0.0,0.15828821066896204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686772777334413,0.1380541512721346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20437571254011686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871678009919505,0.0,0.19803114301118133,0.0,0.0,0.0,0.0,0.18383566928878475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694962401158512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29737588012351024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264076983242313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TryToChangeForGoos,2019/02/18,"Hello I have got some questions. Does weight lifting stunt height ? Since I seen so many articles and so much people told me it does and I am afraid to lift now since I am a teen and don't want to stay 165 my whole life lulz. Also where can I find a video or article where they explain how to do workouts safely ?",2.7506153846153865,3.995307446153853,3.4584615384615383,93.42153846153849,74.53846153846153,6.430769230769231,22.23076923076923,6.742157984588678,0.3242923076923079,244,6,55,2,5,77,50,65,0.02,0.8740000000000001,0.106,0.746,0,0,0,0,0,0,4.0,0,0,1,0,7,2,0,1,2,0,6,2,0,1,0,11,11,8,0,1,1,0,1,0,0,0,1,0,0,0,1,3,1,1,3,2,0,0,1,1,0,0,3,2,8,1,3,8,3,5,0,0,1,0,5,3,0,3,1,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948516916712804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42645018256851264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226972572337414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948740381097432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721015061336863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24702903766598103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17911526574208614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689204575692565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729505904598046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031096804103144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597049785017851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328238410587047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371467813387004,0.0,0.0,0.2967074831833393,0.0,0.0,0.0,0.27203332934706315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FuriousFighter13,2019/02/18,Tall Person in need of squatting advice I’m 6’5 and I’m having a really hard time getting a good squat form down. My knees tend to go inward and my toes point outward. I’ve tried to do it the way my buddy does but I end up losing balance. Any advice is welcomed,-0.6039285714285718,1.601893607142859,1.8900000000000008,93.98000000000002,95.07142857142857,3.5142857142857147,15.928571428571427,5.148860815047168,-0.7119214285714284,206,5,43,1,8,70,46,56,0.085,0.8240000000000001,0.091,0.0781,0,0,0,0,0,0,3.0,0,0,0,1,0,3,0,0,3,0,3,2,2,0,0,4,9,3,0,1,1,0,1,0,0,0,0,0,0,1,1,2,0,0,0,0,0,1,0,1,0,0,0,1,4,2,6,9,1,10,0,1,0,0,2,6,0,0,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.5372514875972347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693909220637306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24056383833028006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434767647920647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436221103519355,0.0,0.15623005405459078,0.2305701980714087,0.0,0.0,0.0,0.0,0.0,0.0,0.24625332889807244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075389427225321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20383232127391349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24002907910270585,0.0,0.0,0.2598661102954034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17610577998811566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602943989128511,0.0,0.0,0.0,0.0,0.18663672434978312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21820009955098746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ADSwasAISloveDKS,2019/02/18,"Advice for a beginner I just started lifting again after taking a 10 year break, yikes! I'm jumping right back into this shit hard with a 6 day a week routine, 3 day split. Day 1: chest, shoulders, arms. Day 2: back, abs. Day 3: legs, lower back. Plus hikes on the weekends for some light cardio and fun. Since I've been out of it for awhile my weight is pretty low while I check my form and build the habit back. I want to put on muscle but I'm also overweight and dont want to ""bulk"". Since I'm keeping the weight low I'm thinking of not really upping my deit but I'm concerned since I'm at it every day it could be a mistake. Basically, how do i put on muscle without adding to the fat I already have.",1.1363223938223932,2.973095817567569,2.884208494208494,93.21310810810814,80.68918918918921,5.039382239382238,20.706563706563703,5.773587663045528,-0.05205173745173708,543,15,120,3,14,180,94,148,0.116,0.835,0.049,-0.8561,1,0,0,0,0,0,22.0,0,0,0,0,8,5,1,0,9,0,7,10,6,1,0,20,19,9,0,4,5,0,3,0,0,0,3,0,0,0,4,7,4,1,1,1,1,3,3,4,0,0,1,4,8,1,19,16,2,32,0,2,0,0,0,10,1,1,18,64,12,0,0.0,0.0,0.0,0.0,0.0,0.13084492821106242,0.0,0.0,0.0,0.0,0.14776129970444016,0.1070792888933012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118414442788863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690776251716118,0.0,0.0,0.518124152205679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692908064891056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128160059319336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994754741585298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901592467646363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13622381107920273,0.0,0.0,0.0,0.2692117280669559,0.0,0.0,0.0,0.0,0.08577937398796974,0.0,0.0,0.0,0.0,0.114349342199405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374457933425564,0.332288862011747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477467306977637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067567267594643,0.0,0.0,0.0,0.0,0.0,0.0,0.08579731855491063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795465162361394,0.0,0.1074060090431293,0.3261067536656745,0.0,0.0,0.0,0.0,0.0,0.12907422782673678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622681313965874 fitness,MrAntler27,2019/02/18,"Why do people trash Beachbody workout? It's working for me... I really like the variety of workouts and that i can do them at home with minimal equipment. I am not a ""coach"" or salesperson for the company. When I recommend Beachbody online, often people have a negative comment. I ignore the occasional sales pitches for their ""shakes."" Beyond those occasional ads, I think it's a good deal. Just curious. ",3.503333333333334,6.633457111111118,5.230000000000004,71.81500000000003,82.05555555555556,8.755555555555556,31.61111111111111,9.150863307647796,4.032461111111111,320,17,48,10,9,108,55,72,0.086,0.767,0.146,0.5095,0,0,0,0,0,0,16.0,0,0,2,1,4,4,0,1,6,0,5,0,0,0,0,8,6,3,0,0,3,0,0,1,0,0,0,0,1,0,4,2,0,1,1,3,1,1,2,2,0,0,0,0,9,2,7,6,0,4,0,0,0,0,4,2,0,2,2,38,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38693964115149176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31480158648129736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764777306368051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18336296317273545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5204008773868828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24044034915395085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404906479348826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33866897423163106,0.0,0.0,0.0,0.0,0.27323827840903325,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rish83,2019/02/18,"Whats up with ego ? Why many people in gym have this fragile ego, It will sound as rant or maybe it is , so last night one big heavy dude was doing dead-lifts and all wrong and just smashing weights on ground which is really heavy and puts strain on lower back i know i could just ignore it but i suffered from lower back pain when i was just beginner so i corrected him he didnt said anything but was laughing with friends, i go to the local gym where trainer is mostly absent and dont have good knowledge on training or human anatomy in general so he train mostly new kids but gives them advance exercises so this kids do that but all wrong so whenever i see them doing wrong form or doing cheat exercises so i correct them, after some day i became kind of trainer and all this new guys ask me and i am happy to help which hurt the ego of gym trainer and he taunts me by saying to this new guys dont listen to anyone .! and i just smile looking at them. do any of u relate to this or just me.? ",2.9431768292682925,4.3194252780487785,4.027362804878049,89.00884908536587,74.26829268292683,6.490853658536586,23.544207317073173,6.9077264865688965,0.6879329268292684,782,22,165,7,16,254,117,205,0.174,0.738,0.08800000000000001,-0.9525,2,0,0,0,0,0,11.0,0,0,4,1,15,14,1,1,2,0,19,4,0,0,5,36,27,24,0,1,13,0,2,0,1,1,3,4,0,5,12,10,1,1,2,5,0,3,3,9,0,1,5,8,19,5,21,20,7,25,0,2,2,0,20,11,0,7,11,112,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306035085360756,0.0,0.0,0.0,0.0,0.09568629390432874,0.0,0.11261305563312103,0.0,0.12793305707752314,0.0,0.0,0.21045310929843766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092608397839624,0.0,0.0,0.08825470768669816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207662892668391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572730982261414,0.0,0.0,0.1312756862569625,0.07777305149287894,0.11478039866173903,0.0,0.0,0.0,0.27099921115626113,0.0,0.14567570367812266,0.0,0.0,0.0,0.0,0.0,0.0,0.09172536198893977,0.0,0.0,0.0,0.0,0.0,0.1464970686914743,0.0,0.0,0.0,0.0,0.0,0.0,0.14250462971976646,0.07520728841603781,0.11154820793268096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149166414841347,0.0,0.0,0.0,0.0,0.0,0.0,0.13874092902462834,0.13748075908477012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965017700374235,0.0,0.12842122271130238,0.0,0.0,0.0,0.0,0.0,0.09273076806718096,0.0,0.1456143841482738,0.0,0.0,0.0,0.0,0.09487217144938673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756858620797366,0.0,0.0,0.0,0.0,0.08766740802908188,0.0,0.0,0.0,0.0,0.0,0.13017241244922267,0.10882587407284916,0.0,0.0,0.10904898767199776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16664223871963368,0.0,0.0,0.12348273180947987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488606798688659,0.0,0.0 fitness,HungryAstley96,2019/02/18,"Is switching to the Starting Strength program after lifting for 4 and a half months a good idea. Hi there, I’m 5 foot 9. 163 pounds. 22 y/o. My lifts are right now are Deadlift 250 x5 Squat 225 x5 Bench 145 x5 (this has plateaued for some time) Overhead press 85 x5 (I know it’s super low. I didn’t give it enough focus for a long time because I was bad at it and it hurt. I’ve fixed my form and I’m starting to move it up again.) I work out 5 days a week: Back, Chest, Shoulders, Legs, Arms. And I try to eat 3000 calories a day. I had a bigger guy at the gym spot me on my squat today and I was only able to do 3 reps on on my heavy lift and then failed. He gave me some form tips and recommended that I switch to Starting Strength 3 days a week. I’d like to get stronger for sure but I also want to look good naked (no shame). I looked at the program and it seems to focus primarily on strength with no focus on smaller muscle groups (aesthetics). Is this really a good switch for me or should I try something else first? Little lost right now. ",-0.2024353225250053,1.8959279372197315,1.407017937219731,100.25139617109349,88.01345291479821,4.148258020006899,18.442393928941016,5.369823440869387,-0.6590550534667128,802,22,194,4,26,258,136,223,0.062,0.8059999999999999,0.132,0.9215,0,0,1,0,0,0,30.0,0,0,0,8,6,15,0,1,11,0,11,6,5,0,1,20,25,12,0,2,2,0,1,1,0,1,0,0,0,1,9,10,1,0,3,1,0,1,3,6,0,2,6,3,18,9,25,18,5,36,0,4,2,0,6,15,0,4,21,100,27,4,0.14450247086628396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555857374446253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111348049096202,0.1206535273011067,0.08808736501664295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795764179528126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478621027776083,0.12071327225671005,0.0,0.0,0.14930968035017184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291372789973967,0.0,0.0,0.0,0.0,0.07549657690809232,0.13861993726275576,0.0,0.36360545006803546,0.0,0.0,0.0,0.1430801648037274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469288373354614,0.16312570070682886,0.0,0.0,0.0,0.0,0.0,0.0,0.07941477892202002,0.0,0.0,0.0,0.0,0.0,0.0,0.07059660816352767,0.14482943796922115,0.0,0.12788013948908875,0.2426913633008333,0.0,0.15774151681047946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11534049361147995,0.15358325794638936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990064062453044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09257198303417903,0.0,0.0,0.0,0.0,0.2468086411434393,0.0,0.0,0.0,0.0,0.0,0.13154962234341033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11124506182484704,0.0,0.0,0.3068387778878749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361918686749747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852110564043676,0.0,0.13697144615080795,0.0,0.0,0.19621538465380087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08523130124685659,0.0,0.23182233174851294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519951980677647,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Morgs1125,2019/02/18,"Can somebody give me a good PPL plan for a female? I'm a noob to PPL. I took a very long break from working out, but am looking to start again. I already track macros, but I'm in need of a really good plan that I can stick to. I'm 5'2 female, 125 lbs. ",-0.030000000000001137,1.203323894736844,2.3121403508771934,98.79031578947372,81.98245614035088,5.261754385964913,18.417543859649122,5.6839178017228535,-0.5876919298245618,190,4,50,1,5,65,38,57,0.022,0.862,0.116,0.6908,0,0,0,0,0,0,8.0,0,0,0,3,1,2,0,0,5,0,3,0,0,0,0,4,11,2,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,1,1,4,2,8,10,0,7,0,0,1,0,1,2,0,0,3,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34306760250580165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29822772005453546,0.0,0.5215085531198369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751220581480788,0.2610637884539742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23051612878802025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991598898856803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22004489628445187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34540293655638743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565113932517393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263268441922479,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jiggyyoungdrew,2019/02/18,"How is this beginner routine? So I'm currently following a PPL routine which contains the following workouts and schedule: push day: chest ( incline dp , flat db press, pull overs and cable flies) Shoulders, all dbs ( front raises , arnold press, side raises , rear delt flies ) Triceps, all db ( skull crushers, tricep kick backs, overhead tricep press) Pull day: Back ( 4 sets til failure pull ups, single hand rows, bent over rows , pull overs) Biceps: db curls, db hammer curls, incline db curls Legs:( db squats, db lunges, outward footed calf raises, straight footed calf raises, and inward footed calf raises, stiff leg dead lifts) I lift heavy enough to wear i can do just about 8 reps with 3 sets for each exercise. ",6.0873170731707305,8.468172081300812,4.6525284552845525,83.61391463414637,68.02439024390246,6.546016260162602,27.747154471544718,7.1686216300943375,1.5789583739837398,558,19,90,5,10,161,88,123,0.07,0.889,0.041,-0.5719,1,0,0,0,0,0,36.0,0,0,0,0,7,0,0,0,2,0,3,17,15,1,2,11,6,6,1,0,1,0,4,0,0,0,2,0,0,0,2,5,0,2,0,2,0,8,0,0,0,0,0,4,2,0,9,6,5,26,0,0,0,0,0,8,0,0,8,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.681225074161301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5713512144284695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577009811056154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Airjord10,2019/02/18,"Unsure of direction with training and nutrition. I was going to post in the stickies however I feel I need a bit more in depth guidance. Some background: I am 6’2 M, 231 pounds(probably 25%BF)and have been lifting on and off for about 8 years with not much to show for it. I have a few issues and I am not sure whether to cut/ bulk or otherwise. As I mentioned I have been on and off for many years and I am normally in the gym when I am trying to cut weight. The problem is that whenever I cut down I just look really skinny. In 2017 I cut down to 167lbs and I was still holding a fair amount of fat around my mid section/ nearly no vascularity. This left me disheartened and I’ve taken time off training. Fast forward to now a lot of eating and I’m up almost 70 pounds. I am back in the gym training 6 days a week doing a PPL split and have noticed some really nice strength gains in the 4 weeks I’ve been training. The problem is I don’t know where to go from here, my goal is to cut down and look good but I fear getting to thin cutting again but I’m also overweight right now. Currently I’m not recording calories as I feel burnt out from years of doing this, I’d say daily I’d be eating approx 3000-3500 with 200g+ of protein and plenty of micros. I will change this depending on what direction I take. My lifts are quite weak due to extended time off of training and now regaining mobility(I struggle from tight hips/ weak Glutes and rounded shoulders)/ strength: Bench: 155lbs Squat: 175lbs Deads: 175lbs Row: 130lbs Any guidance would be greatly appreciated. ",3.2541639697950373,5.285532841423952,4.0338511326860855,86.52568500539377,74.9546925566343,7.037324703344121,26.654800431499467,7.921354282810032,1.5977991370010782,1244,47,246,19,27,397,178,309,0.123,0.8140000000000001,0.063,-0.9199,2,0,0,0,0,0,34.0,0,0,0,5,13,19,6,2,12,0,25,10,4,1,1,42,39,21,1,5,8,0,6,0,0,2,4,1,0,0,6,18,6,2,3,3,0,3,5,13,0,0,6,9,24,6,49,29,9,49,0,1,3,0,2,28,0,6,19,155,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435217927816803,0.0,0.0,0.11461895407701207,0.0,0.0,0.0,0.09746761840422744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275918667695808,0.0,0.0,0.0,0.11021000437313584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564765141136257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162149588829488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243438362612053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29331963901655983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128329069994266,0.14494138621610178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488270581060981,0.0,0.16291264830851207,0.12021631118333342,0.0,0.15801908040650384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959667771043458,0.0,0.0,0.0,0.0,0.07876904848641975,0.0,0.0,0.0,0.1557257537043544,0.0,0.0,0.0,0.0,0.0,0.0,0.2407180127246823,0.0,0.0,0.12185191942925568,0.0,0.0,0.0,0.14531159406966984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536220775141443,0.10627552896448908,0.0,0.0,0.0,0.0,0.1404305237256418,0.0,0.16317931456928014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726813054155276,0.0,0.0,0.2742901312316611,0.0,0.0,0.0,0.15244644424686454,0.0,0.0,0.18363853980537645,0.0,0.0,0.0,0.0,0.12240090626068847,0.0,0.11397978483150947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446153074784635,0.0,0.0,0.1498370281092114,0.0,0.0,0.0,0.1350844773823406,0.0,0.10776444653657476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16715084171185626,0.0,0.0,0.0,0.0,0.09730996772498228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22993735848165006,0.17453428860484235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181574738386516,0.0,0.0,0.27689464239839384 fitness,Elijahpaul02,2019/02/18,"I want to get fit! I want to start working out and getting in shape. I’ve done some looking around the internet, but am still not sure about a few things. About me. I am a 16 year old male. I’m 5’11” and ~130 lbs. I’m more fat than muscle, but obviously don’t have much fat Plan. I have no idea how I should set up workout plans. I have Nike Training Club, but they don’t do plans anymore so I just have various workouts. This is my biggest issue, just trying to figure out a plan. Also I don’t have equipment, with no gym access Nutrition. Is a 40% Carb, 30% Fat, 30% Protein plan good for building muscle? Any help would be appreciated. Feel free to pm me",-0.19751633986927786,2.0732685294117665,1.846372549019609,95.28228758169935,91.64705882352942,4.49281045751634,19.3202614379085,6.139981653823899,-0.09141699346405252,504,16,113,5,18,167,92,136,0.059,0.79,0.151,0.9118,0,0,0,0,0,0,24.0,0,0,1,6,9,3,0,0,5,0,17,3,3,1,2,23,26,8,0,4,6,0,1,0,0,2,3,0,0,1,2,6,3,0,3,4,1,0,6,0,0,0,1,2,12,4,14,22,5,13,0,0,1,0,3,8,0,1,4,69,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944930050593964,0.0,0.0,0.0,0.16538948686169075,0.0,0.0,0.0,0.2411965566229449,0.0,0.0,0.0,0.2165062994073416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488857829495651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297305445530148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541318335586733,0.0,0.0,0.2039909699707456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301690690397272,0.0,0.0,0.0,0.0,0.0,0.0,0.2745517420719392,0.0,0.25384551472398953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423310456703636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17878554703523442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25520543174694843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17214356911942294,0.0,0.19422587876599715,0.0,0.0,0.0,0.0,0.0,0.0,0.22922025553746345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16157630202999745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16512197478567367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869002509719564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770580068188658,0.0,0.0,0.17276767905028265,0.0,0.0,0.15661770056148014 fitness,ThatOrdinary,2019/02/18,"Program review: Heavy/Light/Medium (intermediate, strength) I ran a 12 week Classic Heavy/Light/Medium aka HLM strength-peaking program. I picked this program because I wanted a planned out, specific routine that would push my strength progression (particularly on squats) while being less taxing than the Texas Method I had employed previously (on multiple occasions) &#x200B; For reference I am a 35 year old lifetime natural who has been lifting on and off for 10 years. Life, injuries, apathy, etc have interrupted a lot of time during those years. But anyway... &#x200B; **Start** October 15 (2018) Bodyweight: \~214 lbs Squat: 365x2 Bench: 225x7 &#x200B; I did not track my macros. I have tracked them long enough in the past that I have a good-enough idea for my purposes, and I like to eat so I don't really risk eating too little...if I bulk faster than needed and get fatter faster then so be it, I'll just have to cut sooner/longer, oh well. I have dialed back protein from old days, probably only get \~200 grams most days. &#x200B; **Finish** December 30 Bodyweight: \~221 Squat: 430x1 Bench: 290x1 &#x200B; The program was Mon/Heavy Squat 5 sets Bench 5 sets Power Clean/Rows &#x200B; Wed/Light Squat or Front Squat 15 reps Press 5x5 Deadlift 4x4 &#x200B; Fri/Medium Squat 4x5 CGBP 4x5 Chin-Ups or Rows &#x200B; ""Light"" was generally about 10% (of 1RM) lighter than the heavy day of that week, and medium was generally 5% lighter. I mostly did front squats on the squat light day to keep the focus and difficulty decent while keeping the absolute load appropriately light...though I sometimes did 3x3 as opposed to 3x5. &#x200B; &#x200B; The first 6 weeks were volume accumulation of 5x5 for heavy day. The next 5 weeks were 5 sets of 4, 3, 2, 2, and finally singles. Then week 12 max. I did not follow the program precisely, but 'close enough'. I have a herniated L5-S1 so I generally modify/reduce deadlifts on anything and everything. &#x200B; I added weight more quickly than prescribed through the 5x5 weeks, because I knew that I could. &#x200B; Squat Heavy Days went like this (sets X reps) 255x5x5 265x5x5 275x5x5 285x5x5 300x5x5 315x5x5 &#x200B; 330 5x4 345 5x3 355 5x2 365 4x2 + 365x5 375 4x1 + 405x1 430x1 PR\* &#x200B; I also front squat 335 lbs on 'light' day one of the last weeks, just to see what I could do. It was not a maximal effort single but probably pretty close. I did not max deadlifts, my heaviest deadlift session was about 360x4x4, I just don't push it due to the disc herniation and a bad history with them (PR is only 415) &#x200B; &#x200B; Bench Heavy days 185x5x5 190x5x5 195x5x5 205x5x5 215x5x5 225x5x5 &#x200B; 235 5x4 245 5x3 255 5x2 260 4x2 + 260x3 270 4x1 + 270x2 290x1 PR\* &#x200B; On the final week my Press was at 165 lbs for 4 sets of 4 (it dropped from 5x5 to 5x4 at week 7). &#x200B; The 430 lb squat [https://www.youtube.com/watch?v=JAFGGaWaRcw](https://www.youtube.com/watch?v=JAFGGaWaRcw) &#x200B; &#x200B; The 290 lb bench [https://www.youtube.com/watch?v=mRcXDPNi3H0](https://www.youtube.com/watch?v=mRcXDPNi3H0) &#x200B; &#x200B; &#x200B; The specific program I ran is a paid $25 program by Andy Baker, I won't link it because I'm not sure how that goes around here and I don't want this to seem like I'm associated with or pushing the program in any way. You can easily make your own that's as good or better and there are free videos and FAQ's and discussions abound. I just wanted something that was laid out for me in this instance...even though I didn't precisely follow it lol &#x200B; [https://www.andybaker.com/heavy-light-medium-16-faqs/](https://www.andybaker.com/heavy-light-medium-16-faqs/) &#x200B; [http://www.bakerstrengthcoaching.com/simplifying-the-heavy-light-medium-system-part-1-introduction-squats/](http://www.bakerstrengthcoaching.com/simplifying-the-heavy-light-medium-system-part-1-introduction-squats/) &#x200B; HLM is a classic dating back way, way before Andy Baker. Lots of variations of it out there, tried and true. &#x200B; &#x200B; I'm running a different variety of HLM for just squats as we speak, I'm in week 7 of about 13...hoping to have another writeup with a squat PR when it's over &#x200B;",7.953215965787598,11.204323530434783,5.409881206937512,76.4234176764077,65.14492753623188,7.191256830601093,30.586837728676638,8.089982424148904,2.2661192682347338,3476,133,536,46,61,970,340,690,0.023,0.909,0.067,0.9838,3,0,2,0,0,0,345.0,1,2,2,8,28,14,1,1,30,1,41,4,0,3,4,69,64,34,0,7,17,0,3,3,0,2,1,1,0,0,22,23,3,3,5,1,3,12,10,3,1,2,22,8,40,12,63,36,12,87,0,0,1,0,8,21,0,9,48,260,62,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.012793652541955143,0.0,0.5200171356750296,0.5831822632284575,0.010879237679291031,0.016775373577754184,0.0,0.0,0.0,0.0,0.0,0.013165050279589115,0.014241676027968888,0.0,0.0,0.0,0.024603060007856826,0.013357722029912356,0.029256828935550306,0.0,0.013613181111011877,0.0,0.0,0.014148994773170281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025546317720606025,0.0,0.0,0.08253946454599867,0.0,0.0,0.0,0.0,0.016714580411424776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03274004352533349,0.0,0.0,0.0,0.04959085534686315,0.01784207937947277,0.010566575793108992,0.0,0.0,0.0,0.014378035713233003,0.0,0.0,0.0,0.0,0.0,0.0,0.0350502121859759,0.0,0.013607952023214041,0.0,0.0,0.0,0.0,0.016716664835358643,0.0,0.0,0.026836847841444158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.015889695421455095,0.0,0.0,0.0,0.018059876198551136,0.0,0.0,0.0,0.02843964324020528,0.0,0.0,0.0,0.01304056406049504,0.0,0.0,0.0,0.0,0.011299911499542159,0.023447549919107774,0.0,0.0,0.028315580897666764,0.0,0.0,0.0,0.027201977740972404,0.0,0.0,0.010678837406843628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.011862367810219395,0.0,0.0,0.017014131257007917,0.0,0.0,0.0,0.0,0.033574571173837366,0.0,0.010840707742151873,0.02433450958641481,0.0,0.0,0.0,0.03464870633916444,0.01527197011487634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.016275790817259408,0.03449725526679763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.010248774692200677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.012748392249627441,0.014564044066593191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.012316097558824464,0.01582250245511412,0.0,0.011323517830234359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.015077993699716338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031436049379304574,0.0,0.009328604540920877,0.0,0.0,0.0,0.0,0.010861640868802685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02830823240157661,0.03809557514122607,0.12832688513510032,0.01948134200882147,0.014384188180548697,0.014830373188168947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.011364571469160676,0.0,0.5831822632284575,0.03090670189848167 fitness,barefoot_zg,2019/02/18,"Request: Dad (58yo) wants a workout app or routine for ""a man of his age"" Hello! My father, who has been active his whole life - even having run a couple of marathons - is looking for a good workout app or routine to help him stay in shape. I (M25yo) am mostly into running and climbing, and as such don't feel like I have the necessary information to write out a workout for him. Can anybody please direct us to some trusted resources? Thank you so much!",3.840837438423648,5.608352229885063,4.447947454844009,85.3096551724138,72.67816091954023,5.890968801313631,29.66995073891625,6.18269132825596,1.4409881773399014,352,15,65,2,7,112,69,87,0.023,0.794,0.183,0.9284,0,0,0,0,0,0,16.0,1,1,0,1,3,4,0,0,6,0,8,1,0,0,0,12,12,6,0,1,2,2,1,1,0,0,1,0,0,1,1,4,0,0,2,4,0,3,1,0,0,0,1,2,9,4,12,11,4,9,0,0,1,0,15,4,0,4,2,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222121322858198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923377612674893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724169548743146,0.20803648314791426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442484365022895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518817249824705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056862812416566,0.14226776163349575,0.0,0.0,0.0,0.2445383561814577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406874205669496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31965498662223124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31038514681261603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26810188904019405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502830408461869,0.0,0.0,0.0,0.1717599012889254,0.0,0.0,0.0,0.0,0.0,0.0,0.3251193155957638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MT_1794,2019/02/18,"Shoe suggestions for cardio I play ultimate frisbee and am trying to work out more. I currently have some memory foam skechers, but my feet start to hurt after running for awhile. It's kind of the ball/outside if my foot. I don't really have much arch either. Thanks!",2.491176470588236,5.275364294117646,3.6897058823529436,83.74867647058825,82.52941176470588,7.321568627450981,22.225490196078432,8.344100000000001,1.7869843137254904,213,7,38,5,6,69,45,51,0.08800000000000001,0.8009999999999999,0.111,-0.08800000000000001,1,0,0,0,0,0,7.0,0,0,0,1,0,4,0,0,1,0,4,5,4,0,0,6,6,3,0,1,3,0,0,0,0,0,1,0,0,0,1,2,0,0,0,1,0,1,1,1,0,0,0,0,5,3,7,6,4,5,0,1,0,0,1,1,0,2,3,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.455611748778782,0.0,0.0,0.0,0.0,0.0,0.0,0.4431951037357113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31286369725475394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726491488177985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012406449315387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918337046325237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28895328725465164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098406082623152,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheParadox101_,2019/02/18,"Simple full body workouts that can be done at home? Hey y’all, I’m kinda in a tight spot. I want to start working out again, but can’t afford a gym. I’ve got a set of 25lb free weights I used to lift with, and an old play set I can do pull ups on, and that’s basically it. I know this is a pretty tough situation, but I’m hoping someone might be able to shed some light and maybe give some advice in what I can do. I can always go for a good old fashion run, but my biggest fear is not getting a workout for the full body and ending up messing myself up in the long run. Anyone have any advice on what I can do? ",2.402761437908495,2.5612875441176506,4.272450980392158,91.34575163398695,74.29411764705881,6.632679738562093,23.199346405228766,5.82211442006289,0.2201071895424831,470,11,115,2,9,161,91,136,0.045,0.8,0.155,0.9419,1,0,0,0,0,0,13.0,0,1,0,1,1,7,0,1,9,0,16,3,2,1,0,19,27,7,0,2,4,0,2,0,0,1,0,0,1,0,6,6,1,1,1,4,1,4,2,3,0,0,2,3,10,5,17,22,4,25,0,0,0,0,3,13,0,5,6,71,16,1,0.1725242379006038,0.0,0.0,0.0,0.0,0.33717737711195256,0.0,0.0,0.0,0.0,0.0,0.0,0.14355398656184504,0.0,0.0,0.1173223978806136,0.0,0.0,0.0,0.0,0.12063295852843645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38327107100439617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655219450832269,0.0,0.0,0.0,0.0,0.0,0.0,0.15280526687314974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19413773223141187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901367936277414,0.16550096957315408,0.09804950022153576,0.1447051453940006,0.1379833934381821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730558773808431,0.17135549598170044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481480925156427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526785215208778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733237858048211,0.0,0.0,0.0,0.0,0.18302095263329848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620703319522129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551917352802818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392447188248585,0.0,0.0,0.14617922691086846,0.0,0.0,0.0,0.12211354356342663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14900554867496513,0.0,0.0,0.10175926546264777,0.0,0.0,0.21008804346263804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12559969994539594,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tabzzzmeister,2019/02/18,"(18, M, 81 kg 188 cm)How much weight Will i gain if i have a 1500 ish calorie surplus for a week? Im on vacation for a week, will be able to excercise maybe twice. Will walk a lot tho, 10-15 km a day. I am worried that i will gain weight tho since ive been able to go from overweight 105 kg no muscle to 81 kg some muscle in like 4 months. Now Im on vacation and want to enjoy my self but worried i will lose alot of the progress. Should i be worried, how much weight do you guys think i realistically will gain?",0.14590909090908966,1.8727809285714296,2.2880519480519474,96.7933116883117,83.46428571428572,5.501298701298702,20.003246753246753,6.574015621080383,-0.09813571428571424,392,11,99,4,11,132,71,112,0.124,0.718,0.158,0.6072,0,0,0,0,0,0,14.0,0,1,0,5,4,3,0,0,7,0,14,4,0,1,0,10,17,6,0,3,2,0,3,1,0,7,1,0,0,2,1,1,4,0,1,0,0,2,1,1,0,1,1,3,10,2,11,7,5,11,0,1,0,0,3,4,0,4,6,55,11,0,0.3010326476584422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707057696505612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08554189548219016,0.0,0.0,0.0,0.0,0.1490348247336511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32516691693281186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07353467294977213,0.0,0.0,0.0,0.0,0.1683892657803319,0.0,0.1279635960049276,0.0,0.0,0.0,0.0,0.15121387805541325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014069367099235,0.0,0.2212936332893284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702135214435506,0.0,0.0,0.12450865846430488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964447827269837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877842753795441,0.0,0.24147023194221184,0.5498649992707935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585698992544001,0.0,0.0,0.0,0.0,0.0 fitness,silas_cooper,2019/02/18,"Anyone else dread one rep maxes? I’ve been going to the gym consistently for the past three months. I also haven’t maxed out for the past two months. Is it possible that I’m just bad at one rep maxes? Spotters are always available in my situation, and I used one the one time I maxed out, but I haven’t brought myself to do it since. Unsure why, but for some reason I feel unsure about doing it again.",3.496626016260162,4.621505573170737,4.5619512195121965,86.69747967479677,72.53658536585365,6.930081300813008,20.98373983739837,7.1686216300943375,0.4350666666666667,315,6,66,3,6,103,55,82,0.122,0.878,0.0,-0.8229,0,0,0,0,0,0,9.0,0,0,0,0,4,2,0,1,4,0,7,0,0,2,0,10,12,4,0,0,3,0,1,0,0,0,0,0,0,0,4,3,0,0,2,1,0,2,2,2,0,6,2,1,7,0,10,10,1,12,0,0,0,0,0,4,0,1,6,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583178464305607,0.16472826100182314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384263715263205,0.20284533711595007,0.0,0.0,0.0,0.0,0.0,0.0,0.1652980474542886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16537989938789874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001004079524906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125118434564209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31603814348188736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5366028185906341,0.0,0.0,0.0,0.0,0.0,0.3779726565826539,0.0,0.0,0.0,0.0,0.0,0.22318327471653604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035478147686693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376418375042276,0.22252841445915933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543885346875635,0.0,0.0,0.0,0.0,0.0,0.0,0.19338952275796892,0.0,0.0,0.1709839308591755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786386097013501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lesnarf5,2019/02/18,26 skinny guy haven’t worked out in 12 years I’m 26 6ft 4 170 pretty skinny always have been and would love to get big. I haven’t done a work out or been to a gym in 12 years. I recently quit smoking cigarettes and drugs. I can’t even do a push up and am pretty ashamed of myself. Help me ,-1.3195454545454552,0.5687169696969718,1.3941666666666668,99.76125,91.42424242424244,4.512121212121213,14.31060606060606,5.985473137389443,-0.9472666666666664,224,4,57,2,8,77,46,66,0.047,0.7490000000000001,0.203,0.8807,0,0,2,0,0,0,4.0,0,0,0,3,2,2,0,1,3,0,10,4,2,0,0,7,13,4,0,1,1,0,0,0,0,1,1,0,0,1,0,5,2,0,0,1,0,1,3,1,0,0,3,0,5,1,8,9,0,10,0,0,0,1,3,6,0,1,3,31,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204425414608709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251415905798565,0.0,0.0,0.2849107649601468,0.0,0.0,0.0,0.0,0.0,0.0,0.16226930197631698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283576433519134,0.0,0.0,0.0,0.0,0.0,0.0,0.24326179433231074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646741040168131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22173576334587505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4998897025376199,0.0,0.0,0.0,0.0,0.0,0.2613108875952762,0.0,0.0,0.0,0.0,0.2425793296098465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577158858629891,0.0,0.0,0.1745240005530757,0.0,0.0,0.3164196892574797 fitness,rotaburcs,2019/02/18,"Anything to add in addition to SL 5x5? I’ve pretty much been dicking around in the gym with my own program for 3 months because I was too scared to DL after hurting my back trying it the first time. Three compound exercises and then walking out of the gym doesn’t seem like it’ll do much/might miss an important group. Also- I do benches with 25-30 on each side, and the app is suggesting just the bar for the first time. Which should I use?",4.334333333333333,5.027466211111115,4.813333333333336,87.27000000000002,70.22222222222223,7.777777777777778,28.333333333333336,7.793537801064563,1.5336666666666674,349,12,74,4,6,111,69,90,0.08,0.833,0.087,0.168,0,0,0,0,0,0,9.0,0,0,0,2,5,4,0,1,7,0,8,3,1,1,0,13,11,4,0,1,1,0,0,1,0,2,1,0,0,0,3,9,1,0,1,4,0,1,1,3,0,3,2,0,5,1,14,7,3,15,0,2,0,1,2,6,1,1,9,49,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956432786683097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20132277253000544,0.2177867643901089,0.0,0.0,0.0,0.1881176352658193,0.0,0.14913390103980942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41619144197514624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618985504893086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952165413980255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595306929873372,0.0,0.0,0.1952740640713601,0.0,0.3596858466945743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488928840271269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449332758344981,0.0,0.0,0.2227164855786048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853100428983404,0.0,0.0,0.0,0.0,0.16609854178246414,0.0,0.0,0.0,0.0,0.21129555250460585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KarpuzMan,2019/02/18,How do I only grow my chest? Everything else is a good size. It is just my chest. It is not that it hasnt grown. It just hasnt grown to the size I want while every other musclegroups has.,-0.7875609756097575,1.2421751219512205,1.4226341463414656,99.46809756097562,90.46341463414636,5.231219512195122,13.078048780487805,6.742157984588678,-0.7985941463414639,144,2,36,2,5,48,27,41,0.0,0.89,0.11,0.4939,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,2,0,7,2,2,1,0,5,8,2,0,1,3,0,0,0,0,0,0,0,0,0,6,0,0,0,0,0,0,3,3,0,0,0,0,0,4,1,1,8,0,4,0,0,0,0,0,0,0,0,1,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260060730785917,0.0,0.0,0.0,0.0,0.0,0.0,0.4296632235076315,0.0,0.4583190899748498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277301825437769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878474956897317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007875709833849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,av8tress,2019/02/18,"70 years old and in search of a treadmill for walking only. So my 20 year old Procor treadmill finally died. I use it only when I can't get to the gym (snow,etc) which isn't that often but when it does snow (Seattle), it's invaluable. I only walk, never run. I need something well-padded, stable (balance issues), and relatively quiet. I need to hold on. I walk 30 miles a week, usually outside and less in the gym...but again, snow or darkness make a treadmill crucial. I don't need bluetooth, heart monitors, etc. I weigh 120 and look forward to your recommendations. I was thinking bout Craigslist...but would hate to buy something and then have it fail(how do I know a CL one would be worth it?). I keep it in the basement but would still like to fold it if possible.",2.6101428571428578,4.761125500000002,3.613904761904763,88.23600000000002,77.33333333333334,6.152380952380952,26.714285714285715,7.1686216300943375,1.3004285714285713,595,24,119,7,14,191,97,150,0.071,0.8690000000000001,0.06,-0.3506,1,0,2,0,0,0,36.0,0,1,0,0,6,2,1,0,7,0,10,2,1,2,1,23,21,13,1,7,4,0,0,1,0,3,0,1,0,0,9,5,1,2,2,1,2,5,4,1,0,1,1,2,13,1,11,16,2,23,0,0,1,0,1,6,0,3,15,70,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15618632036307828,0.0,0.0,0.0,0.13169604392546885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356753975902801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485597980086455,0.0,0.0,0.0,0.0,0.0,0.0,0.07862554856482039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485791075343111,0.0,0.0,0.0,0.1783330412275762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707392943580084,0.0,0.13376367671254755,0.0,0.0,0.08270614129298985,0.0,0.0,0.0,0.0,0.0,0.0,0.07352249957544861,0.0,0.0,0.0,0.1263748791862562,0.0,0.0,0.0,0.0,0.0,0.10045418238830063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347624130323089,0.1160682501528566,0.0,0.0,0.0,0.0,0.0,0.0,0.3158308313734799,0.0,0.10197687175670404,0.3433664880163333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965644901967866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23171127405561656,0.0,0.0,0.0,0.0,0.12018263158625556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964288166745816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299762564459077,0.1657450229356222,0.0,0.0,0.0,0.12071512875008825,0.0,0.13530984768720858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207143319917,0.0,0.0,0.1938230633945998 fitness,MeepJingle,2019/02/18,"TDEE is 2750 give or take, I'm eating 1500 calories, think water weight is why I'm not losing as fast. So my TDEE is around 2650. I am eating around 1500. Aiming for a 1000 calorie deficit. I did this on Keto for two months before and lost 2 pounds a week, I leaned up really fucking quick and could visibly tell my face and stomach had leaned out. I had my body fat measured before and after using one of those impedance things at a vitamin shop. I know it's probably not the most accurate but I was looking at the difference from before and after, not really the exact body fat measurement and it said I lost almost all fat and no muscle during this time, which I believe because my arms got bigger and I got leaner and stronger as well. So I know how to count calories, I make my meals myself. This time I'm not doing keto but still eating 1500 calories. My weight over the last three weeks has not been consistent with 2 pounds a week, more like 1 pound. I'm getting in 150 g of protein a day. Has anyone else had this problem? I'm pretty sure it's water weight. When you're on Keto, it drys you out, so maybe that's why I didn't fluctuate on Keto. But it's been three weeks and the trend is not the same as when I was on Keto. Thinking about going back on keto to lean out. It gave amazing results but I don't like to think about if food has carbs, I just focus on calories and protein. ",3.6871678321678303,4.559936702797206,4.7163706293706325,86.71840209790211,71.83216783216784,7.258461538461539,24.439860139860137,7.365786028017652,0.9913446153846156,1091,29,226,11,20,357,152,286,0.048,0.847,0.104,0.9488,0,0,0,0,0,0,27.0,0,1,0,3,15,10,1,0,11,0,20,20,8,4,3,47,44,26,0,3,13,0,3,2,0,0,4,1,0,0,14,17,13,0,5,1,1,1,9,5,1,4,15,5,23,5,32,28,4,35,0,3,1,1,5,17,1,4,19,143,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351747322219047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07228383979742281,0.10592230143774033,0.0,0.1840554998052574,0.0,0.0,0.0,0.07949079338681331,0.0,0.06301786697336266,0.0,0.26389950681431,0.11647086158049245,0.0,0.0,0.0,0.2296578400581777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253839412959572,0.0,0.0,0.06666983213052494,0.0,0.0,0.0,0.0,0.10800731759444124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173424811202092,0.0863585025111763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250042899187685,0.0,0.0,0.09557068506483248,0.054010393427474115,0.0991689644097057,0.058751724675310625,0.0,0.1653606050561909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362696506772155,0.08426632972071617,0.0,0.0,0.0,0.0,0.0,0.1010098931028132,0.0,0.0,0.0,0.08681092938349537,0.11565280060299253,0.22569715692281436,0.0,0.0,0.0,0.06900517721354167,0.0,0.10385643292703634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251480654094874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07005116103631273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517191964321533,0.11145825722286007,0.09891815300160076,0.0,0.0,0.0,0.0,0.0,0.0,0.13245234231279546,0.0,0.0,0.0,0.0,0.0,0.09833552354877012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08255727729227155,0.0,0.0,0.0,0.0,0.0,0.0,0.09743191956521437,0.0,0.07772689423984111,0.0,0.090356351733886,0.0,0.0,0.0,0.0686793111983881,0.1987200759068622,0.0,0.0,0.12056031662936632,0.0,0.0,0.0,0.0,0.0,0.0,0.10098463990208044,0.0,0.0,0.08928483012218691,0.0,0.0,0.0,0.0,0.3316922662137157,0.3776572504460525,0.09294864381356613,0.0,0.18656394013522926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Exhibit5,2019/02/18,"Newbie here, sorry for the troubles! I'm new to all of this so I don't know *anything* about this stuff. Seriously, when in doubt you may as well just state the obvious. I'm trying to build more muscle and widen my shoulders a bit. Any tips/excercises?",0.6988285714285745,3.2235897400000013,2.5357142857142847,89.605,91.6,5.257142857142857,19.142857142857142,6.868970318607317,0.4206857142857143,197,6,40,3,7,65,44,50,0.17600000000000002,0.782,0.042,-0.69,0,0,0,0,0,0,10.0,0,1,0,0,6,4,0,1,3,0,2,1,1,0,2,7,5,4,0,0,1,0,0,0,0,1,0,0,0,0,3,1,0,0,1,0,0,0,1,3,1,0,0,0,3,1,7,4,3,4,0,0,0,0,1,1,0,2,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499975734498309,0.0,0.0,0.0,0.0,0.0,0.0,0.30252401144863816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40135123306345133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020370591480761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550544690217591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115260353606316,0.0,0.0,0.0,0.0,0.0,0.0,0.4208426160241445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495932105659389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33053898142404153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoveMyHusband91,2019/02/18,Bench press stuck at 135lbs for 8 weeks (on a cut). Can get past 135lbs. I've worked up to 8 reps but for some weird reason can't lift 140lbs x8. My kinesiologist helped me get to 135x8 2 months ago and it seemed really easy (and was eating more). I'm also cutting to 2300-2500 cals/day from my usual 3000 and have lost 10-12lbs in 6 weeks. Should I just aim for higher reps until I get off the cut?,1.7082521008403404,3.0684095058823537,2.8892436974789923,95.97588235294121,77.47058823529412,5.798319327731093,14.495798319327733,6.18269132825596,-1.0080084033613446,308,2,76,2,7,99,68,85,0.134,0.813,0.053,-0.5589,0,0,0,0,0,0,13.0,0,0,0,2,2,5,3,0,2,0,5,1,0,1,0,9,12,6,0,1,2,0,1,0,0,1,0,0,0,0,1,3,1,0,2,0,0,0,1,5,0,0,3,1,5,0,13,8,2,12,0,1,0,0,1,5,0,2,7,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2277628236298039,0.0,0.0,0.0,0.0,0.2054757422054916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570578342673506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629149385270051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027234329267829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722222345626669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804816137219456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20508797195415607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452793980455206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460307794594595,0.26417829232058554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23390956994361164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28298437274551064,0.0,0.0,0.0,0.41220537890306025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870562149698956,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aqua2d,2019/02/18,"Ab flexing...how do you do/cue it? Hi all, To fully flex my abs I must kind've hunch over, but squats and deadlifts call for having a neutral spine as well as abs braced, as in pushing out (right?). I found out that you can suck your belly button toward butt cue-wise and then flex, but I believe this has irritated my lower back on deadlifts. If anyone's had this somewhat niche issue, are there any exercises or stretches for my upper back I could do so I could use my abs however I’m supposed to flex them & brace my core enough while keeping my back straight so that everything is safe during my lifts? Sorry for the run-on’s, just finished the gym & had to ask! ",2.571542288557211,4.542439014925375,3.382910447761194,90.6978482587065,76.76119402985073,5.6606965174129344,23.85323383084577,6.42735559955562,0.579603980099503,524,17,108,4,12,166,95,134,0.095,0.84,0.065,-0.6227,2,0,0,0,0,0,24.0,0,3,1,0,9,3,1,0,3,0,12,3,2,1,2,18,18,13,0,4,5,0,0,0,0,1,1,0,0,0,5,4,0,2,1,2,0,1,0,1,1,0,3,0,16,2,15,12,3,17,0,0,0,1,7,10,2,3,6,70,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226917466495171,0.0,0.13264651281843082,0.0,0.0,0.0,0.0,0.1363894837544194,0.0,0.0,0.0,0.18235342699523965,0.0,0.0,0.4499639879525285,0.0,0.0,0.0,0.0,0.21976420632765253,0.0,0.0,0.0,0.0,0.0,0.0,0.19917660338247084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114767836574097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015476397445923,0.0,0.0,0.0,0.0,0.0,0.17530606047605934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21387164815505424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359046370882866,0.0,0.17337701467789451,0.0,0.20312347868260752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657894844583335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21835209346756546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846797183981754,0.0,0.0,0.0,0.0,0.0,0.0,0.1753810752297318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HKP,2019/02/18,"Theoretically, what would be more effective 10-12 reps of 185 at a normal pace or 6-8 reps of 155 at a very slow pace? (Some evidence in post) I've read on a lot of /r/fitness and /r/bodybuilding threads that doing reps slowly just fatigues you more without having any actual benefit when you could just be doing a higher weight normally. But I ran into this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285070/ that says ""Leg extension exercise at 30% of the best effort (which is a load that is comparatively light), with a slow lifting movement (6 s up and 6 s down) performed to fatigue produces greater increases in rates of muscle protein synthesis than the same movement performed rapidly (1 s up and 1 s down). These results suggest that the time the muscle is under tension during exercise may be important in optimizing muscle growth"" What thoughts do you guys have?",9.61018987341772,9.12322112658228,9.140348101265824,64.70773734177217,59.25316455696202,12.20379746835443,41.901898734177216,11.45678717892309,5.0642886075949365,710,35,112,17,8,228,108,158,0.043,0.8220000000000001,0.135,0.9355,0,0,0,0,0,0,34.0,0,3,0,6,3,5,0,1,10,0,14,6,1,3,0,22,16,6,0,4,5,0,1,0,0,2,4,1,0,1,9,5,1,0,2,3,0,5,1,3,0,0,2,3,4,2,22,8,8,23,0,2,0,0,6,13,0,4,4,74,13,2,0.0,0.0,0.2453895217516568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17100200501245785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638926544272715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007710319273764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489857820191026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21378302741123956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4927564972900319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408299898081764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25152890483808954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999717655585117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963183118145705,0.1466288473044688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748154127763568,0.0,0.0,0.0,0.3062115786093377,0.0,0.0,0.0,0.0,0.0,0.2423992917431357,0.0,0.0,0.0,0.0,0.1786305773090245,0.0,0.0,0.0 fitness,mktay,2019/02/18,"Tempting food that must be avoided during your diet phase [https://imgur.com/a/tNRjIo7](https://imgur.com/a/tNRjIo7) Been ingesting too many MCspicy lately, so decided to take a look at some of my other choices and it seems that they are of comparable calories... What do you all think? This is where I got the data sources from! [https://www.mcdonalds.com.sg/nutrition-calculator/http://www.healthscreening.com.sg/food-calorie-chart/](https://www.mcdonalds.com.sg/nutrition-calculator/http://www.healthscreening.com.sg/food-calorie-chart/) [https://www.cleo.com.sg/adulting/health/calories-popular-singaporean-foods/](https://www.cleo.com.sg/adulting/health/calories-popular-singaporean-foods/) [http://danielfooddiary.com/2015/09/28/calories/](http://danielfooddiary.com/2015/09/28/calories/) ",24.812306610407877,33.0772957721519,12.628270042194092,20.158466947960648,34.31645569620253,13.131364275668075,48.0182841068917,11.429527900616536,8.556062165963432,702,31,43,19,9,166,65,79,0.049,0.951,0.0,-0.4003,0,1,0,0,0,0,116.0,0,2,1,0,3,1,0,1,2,0,6,3,0,0,2,8,11,2,0,1,0,0,0,0,0,1,1,0,0,0,6,1,3,1,3,0,0,0,0,1,0,0,2,1,5,0,5,7,2,3,0,0,1,0,3,2,0,2,1,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8373744891752462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13846400019413194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680478840334504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529271346432212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538152589517336,0.0,0.0,0.0,0.0,0.0,0.0,0.17552173214615846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576066372292954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016856941781854,0.0,0.0,0.0,0.0,0.0,0.0,0.11093160760023288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inevitable-heatdeath,2019/02/18,"Stupid Genetics Got My Arms Shredded but my Belly Thicc My background is a European-indo mix that makes me look Spanish/Italian but I got whats known as the 'Indian belly gene' where 110% of my body-fat sits on my lower abdominal. There is actually no fat on my arms/shoulders/legs. Muscle all striated and vascular with thick veins but i wont have a defined 6-pack until my body fat percentage like 6% by my estimate. So now i gotta become insanely shredded just to have abs, not the look I want. Anybody got something similar?",3.630784313725492,5.799704823529414,5.373137254901959,76.72578431372551,74.29411764705881,8.847058823529412,29.96078431372549,9.444778638647367,3.1503254901960784,420,19,74,11,9,143,75,102,0.096,0.87,0.034,-0.5971,1,0,1,0,0,0,14.0,0,0,0,0,5,2,1,0,4,0,5,5,5,1,1,11,13,7,0,1,5,0,1,1,0,2,2,0,0,0,2,2,2,0,1,0,0,0,3,1,0,0,3,3,13,1,8,8,1,7,0,0,2,0,0,4,0,0,3,44,15,0,0.0,0.0,0.2645346136824493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993861520028979,0.0,0.0,0.0,0.0,0.0,0.30110835670496233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6504214274539193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324358137106366,0.0,0.0,0.0,0.4552772295354354,0.0,0.0,0.0,0.0,0.0,0.1809477569730751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208690341750372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988978830395706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,samthefriend,2019/02/18,"Help improving workout Hi. I'm a teenager who just started going to the gym. I need help improving my workout. I lift weights 3 times a week doing a full body split. This is my workout so far: Upper body(3 sets of 10): Chest press Seated rows Overhead press Lat pull down Pec deck machine Bicep curls Triceps Extention Lower body(3 sets, 12 reps): Leg press Weighted lunges Seated calf raises Seated leg curl What can I do to improve it?? Thank you in advance ",1.317248062015505,3.8570647558139552,2.013441860465118,90.83892248062016,99.11627906976744,3.688682170542637,23.175193798449612,5.6839178017228535,0.6253575193798451,363,15,63,3,15,112,68,86,0.024,0.789,0.18600000000000005,0.9268,1,0,0,0,0,0,14.0,0,1,0,1,2,1,0,0,4,0,4,9,7,0,0,2,9,1,0,1,1,0,5,0,0,0,0,0,0,0,4,0,2,0,0,4,0,3,0,0,0,0,0,5,6,1,5,9,2,13,0,0,0,0,5,5,0,0,3,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31844169828001545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292932980425473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843169701597472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125728221664683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029166672737593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639404436530535,0.0,0.0,0.0,0.0,0.0,0.0,0.1671679571788464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299609029952677,0.6982086404095006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BlondeAap-,2019/02/18,"Started going to the gym, but clueless having a decent rotation I started going to the gym 2.5 years ago. After around 6 months I stopped for almost 2 years and started going again a few weeks ago. I was wondering what would be a great rotation. I tried 2 diffrent routines. The first one is doing full body (3 leg excerises, 2/3 back excerises, 2 tricepes, 2 biceps, 2 shoulder, 3 abs, 2/3 chest) twice a week, tuesday and thursday. All excercises 3x12 The other one: Monday: 3 legs, 4 back and 3 biceps Wednesday: 3 abs, 3 chest, 2/3 shoulder, 2/3 triceps. Friday: 3 legs, 4 back and 3 biceps (as monday etc etc.) All excercises 3x12 I was wondering what to change in my routine or having a complete new routine at all. (adding more excercises or changing the always 3x12 and other things I can't think off). I am almost 18 years and weigh 65 kilos (143lbs). Any help to make me feel more certain about what I am doing would greatly be appreciated I am going to bed now and going to the gym tomorrow morning and hopefully have a response that I can immediately try out in the morning. Thanks in advance! ",4.94006379585327,6.298442464114835,6.0478277511961736,76.51946092503991,69.33492822966508,8.061371610845296,31.636682615629983,8.447377352677275,2.5918303668261564,861,37,151,13,15,287,114,209,0.028,0.847,0.125,0.9692,1,0,0,0,0,0,42.0,0,0,0,2,7,5,0,0,13,0,17,14,13,1,4,28,32,12,0,3,3,0,1,0,0,2,0,0,1,0,7,10,1,1,4,3,0,6,1,0,0,4,2,1,12,5,17,26,9,40,0,0,0,0,1,8,0,7,26,95,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21628329974085436,0.0,0.2443217418645257,0.0,0.0,0.0,0.10151002876909827,0.0,0.0,0.08296112333313674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860185945527563,0.0,0.0,0.0,0.2814210272613586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550949846752666,0.0,0.0,0.0,0.0,0.0,0.0,0.25811012572762204,0.0,0.1279099605793024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721144608758132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061684590301984275,0.0,0.0,0.0,0.0,0.1037693098899956,0.0,0.0,0.0,0.0,0.0,0.0,0.34666426989110155,0.0,0.0,0.2690009386342865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177101202542962,0.0,0.0,0.12116905802091267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143294349107387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973756441119224,0.0,0.0,0.0,0.0,0.11782401400150655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533461599558694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590471282010628,0.0,0.0,0.10199370050982563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231706569179033,0.0,0.0,0.08104838931892032,0.07816979037088717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565387286872835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957148627226996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26459783131491343,0.0,0.0,0.0,0.17332420580827432,0.0,0.0,0.23568330646008284 fitness,christian722,2019/02/18,"New to working out As the title says, I'm new to working out. I'm going to start going to the gym on Wednesday and purchase a membership. I'm going to start out with cardio (plus other at home workouts). What's a good starting point for incline so I can burn a good amount of calories? I'm 23 years old, 5 feet 3 in. tall, and I weigh 156.5 lbs. I started doing at home workouts last Tuesday. My first goal weight is 140lbs. ",0.578977272727272,2.8196298522727297,2.323818181818183,94.07572727272728,85.70454545454547,3.974545454545455,22.43636363636364,4.935628992294339,0.020905454545455004,329,12,69,1,10,108,60,88,0.0,0.926,0.07400000000000001,0.7003,0,0,0,0,0,0,14.0,0,0,0,4,1,2,0,0,5,0,3,4,1,0,0,7,14,5,0,0,0,0,1,0,0,0,1,1,2,0,2,7,2,0,0,3,1,3,0,0,0,1,0,2,4,2,17,14,1,24,0,0,0,0,1,9,0,0,12,35,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654110858845702,0.0,0.0,0.0,0.0,0.0,0.0,0.3137760625427057,0.30872168750688794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692066536579008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500140764140152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554866422392183,0.0,0.0,0.0,0.0,0.0,0.1931150471051262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397370685217856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463529830872651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5210471145818693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22410652753988056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26796110955090496,0.0,0.0,0.0,0.0,0.0,0.11851328717570855 fitness,laxation1,2019/02/18,"Adding in Upper Body to a strict Lower Body program I have a strict lower body program going on. I go to the gym every second day and have room to fit in 5 or 6 upper body exercises. I'd like some help/ideas to mix up the program, and advice about what I do currently. My goal is to be stronger/better at basketball when I'm finally ready to play again. If there's any compound stuff I can be doing to target more muscles, that is ideal - as you can see my program is very long, so I want to use my time effectively. Right now I do 2x a week of: * Overhead press (4 x 8) * Bench (one arm or regular) (4 x 8) * Pull ups (4 x 8) * Bicep curls (3 x 10) * Triceps push downs on the pulley machine (3 x 10) * Pull towards face on the pulley machine (3 x 10) ^no ^idea ^what ^this ^one ^is ^called and 1x a week: * Lat pull downs (3 x 10 each of close & wide grip) * Seated row machine (4 x 10) * W raises (3 x 10) * Lateral arm raises (3 x 10) * Modified one arm bent over row to target rear delts (3 x 10) ^no ^idea ^what ^this ^one ^is ^called For interest/context, my program looks like this. I do 2 of RDL/Deadlift/Box steps. The leg extension and hamstring curls are low weight with Bloodflow Restriction. * Bike * Arm/shoulder stretches * *Upper body* * Glute & balance exercise (2 x 15) * SL Lateral Push (2 x 15) * Knee extension (30, 15, 15, 15) * Hamstring curls (30, 15, 15, 15) * Calf raises, SL (4 x 8) 110kg * *Upper body* * Leg press, SL (3 x 8) 160kg * Hamstring falls (4 x 4) * *Upper body* * RDL, SL (8, 6, 4, 4) 80kg * Deadlift (8, 6, 4, 4) 110kg * Standing box steps on Smith machine, SL (4 x 8) 90kg * *Upper body* * Leg stretches * *Upper body* * Abs (3 x 8) * Foam roller ",-2.5320614035087736,-1.7984757339181243,0.6719868421052659,97.85903289473688,123.5906432748538,3.3474269005847965,16.84809941520468,5.518913224919472,-0.3858925146198828,1217,43,277,14,80,423,168,342,0.026,0.847,0.126,0.9841,3,0,0,0,0,0,142.0,0,1,0,3,8,5,0,0,9,0,16,22,19,2,0,18,23,10,0,3,3,0,4,2,0,0,2,0,1,0,8,7,1,1,3,6,0,10,2,1,0,5,0,6,12,4,29,21,3,52,0,1,2,0,3,29,0,4,14,96,20,6,0.0,0.0,0.0,0.0,0.0,0.08132074383636498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18033572561375585,0.0,0.05659184341510354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8319389624179979,0.0,0.0,0.16995201624338208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05366943657786285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07011568307969734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09116245908804173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459066748896032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05578001023268804,0.0,0.0,0.0,0.0,0.0,0.0,0.2818327118277917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08131329985959355,0.0,0.0,0.0736462869737064,0.06988308684640678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22556567036698436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07106865884671304,0.0,0.0,0.0,0.0,0.06631485029126145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526596238431226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048525727907033016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07187458516809436,0.0,0.06866447498468152,0.049084782796190135,0.0,0.13350668867796686,0.10133844750702684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Suwannee_Gator,2019/02/18,"I’m new to the gym, where can I learn what exercises to do and what equipment to use? I’ve been having back and shoulder pain, the orthopedic doctor basically said “you’re too skinny, gaining muscle will tremendously help your problems.” That was a pretty big wake up call for me, so I’m trying to get bigger. I got a gym membership, and I’ve been going for a week now. But I have no clue what specific exercises I should be doing. When I google what to do, I just get a bunch of “Do this (specific exercise) to get ripped in a week!” I’m not looking for a gimmick, and I’m not looking to “get ripped”. I just want to be healthier, can somebody give me advice or link me to a decent website so I can do my own research? The plan I want to stick to; one day triceps and chest, one day biceps and back, one day shoulders and core, one day legs, and end it with cardio and a rest day after. (Advice on this too?) My girlfriend is a dietician, so I got the eating part down btw :)",3.8541576923076946,4.2372662850000005,5.455000000000003,83.3546153846154,71.15,8.353846153846153,27.384615384615394,8.384062270229773,1.7019576923076918,747,24,160,11,13,255,111,200,0.045,0.8740000000000001,0.081,0.715,0,0,0,0,0,0,30.0,0,1,0,2,12,2,0,0,13,0,18,16,8,1,0,23,36,15,0,4,6,0,0,0,1,2,7,1,0,0,8,10,2,0,2,5,0,1,3,2,0,4,6,3,16,0,21,26,4,22,0,0,2,0,6,7,0,1,14,110,24,3,0.0,0.0,0.0,0.0,0.0,0.2748669131025375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216289595677002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436109160977728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535113571327419,0.0,0.0,0.0,0.0,0.0,0.0,0.1439527551995379,0.0,0.0,0.0,0.0,0.0,0.1439115860848295,0.0,0.0,0.12456681516116823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939179660703219,0.13491634881229178,0.07992992794469643,0.0,0.2249680553222476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942691772245615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362072388098189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583264511588852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812098647328907,0.0,0.1496527011512279,0.0,0.0,0.15230127233026794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308318615913307,0.0,0.13457512754792336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378247796290138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954864927839022,0.0,0.0,0.0,0.0,0.1214692858407246,0.0,0.0,0.16590825527427194,0.0,0.2256286014137778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goodie_bag,2019/02/18,"I need you help to not puke during pull-ups I have a problem and I don't know how to solve it. &#x200B; Every time that I do weighted pull-ups I feel like crap, almost like puking. &#x200B; I have tried everything. I train in the morning so I thought it would be because I lack energy, therefore I tried a big breakfast. It didn't work. Tried a banana right before the workout. It didn't work. I tried adding honey and lemon to my water thinking it was due to low sugar. It didn't work. I thought I wasn't breathing properly. I now do them slowly and breathing. It didn't work. I even tried beta alanine because I thought it could be due to fatigue. It didn't work. I have tried other things like changing the order of the workout, doing squats first for example, but it hasn't helped either. &#x200B; Have you ever experienced something like that? Any tips? &#x200B; &#x200B;",1.8196969696969705,4.565366134502924,2.5536443381180227,90.59831339712922,86.48538011695906,4.2786815523657635,24.14699627857523,5.852544927426893,0.6472900584795322,703,28,129,5,22,219,91,171,0.066,0.8320000000000001,0.102,0.6638,0,0,1,0,0,0,43.0,0,2,1,6,5,8,1,0,7,0,20,8,3,2,1,21,27,6,0,5,3,0,2,4,1,1,1,0,0,0,14,3,4,0,6,2,0,0,9,4,0,1,10,5,21,4,8,13,2,11,0,2,0,0,6,4,1,1,10,83,35,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07909761492777474,0.0,0.0,0.0,0.0,0.4279310815324053,0.4799107558444507,0.053716275410468105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963037991611306,0.0,0.06721513099797903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08356151678504081,0.0,0.0,0.0,0.0,0.06306751809529454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052172506216006914,0.07145146507122674,0.0665529361762571,0.0,0.07099160336424426,0.0,0.0,0.0,0.039939990059413726,0.056430857043698886,0.0,0.0,0.0,0.06718931235805457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058913868586982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043411134606460434,0.0,0.0,0.0,0.0,0.0,0.0,0.15436315010110416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05857048398960441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07558327818428719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06745748894696353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060810776265265085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05247780438974628,0.05061394807155356,0.0,0.1881289945750869,0.04606001867845064,0.0,0.0,0.0,0.0,0.3217763465700232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618919666617402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875302668380716,0.0,0.0,0.05611261275423895,0.0,0.4799107558444507,0.0 fitness,bubbablush,2019/02/18,"No changes to diet but gymming So, I genuinely enjoy gymming but haven’t made any changes to my diet. I still eat what I want and definitely don’t track my calorie intake. Will I still see any results? ",2.41,4.759872000000001,3.945000000000004,84.59000000000002,79.0,6.0,30.0,7.1686216300943375,1.906,160,8,30,2,4,53,28,40,0.039,0.726,0.235,0.8449,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,0,0,3,3,0,2,0,6,6,4,0,1,2,0,0,0,0,1,0,0,0,0,1,1,3,0,0,2,0,0,3,0,0,0,1,1,6,1,2,4,0,2,0,0,1,0,0,0,0,0,2,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958901129486736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6158501881488513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978485237495387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754278731221197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319538646180169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4649153131875189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168711100916936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,choose00,2019/02/18,"Hi new to fitness, am cutting and losing weight, wondering how much Protein intake per day So I'm 24, 230 pounds at 5'8 (pretty much obese) and I haven't exercised for about 8 years. I started a diet about a week ago and started cardio every 2 days and working out every 3 days, also counting my macros wondering how much protein I should take in per day, I heard 1 g of protein per 1 lb of body weight but I can only squeeze in about 140 grams of protein because I'm vegetarian including 2 protein shakes per day. I'm cutting at 1900 calories per day. Any tips? Is 140g of protein enough to prevent loose skin or loss of muscle? I don't want to end up being skinny fat or not being able to workout.",3.8353846153846183,4.744966979020983,5.252734265734265,82.87294755244757,71.51748251748252,7.118601398601397,30.38391608391609,7.1686216300943375,1.8089669930069927,550,23,108,5,10,185,90,143,0.096,0.883,0.021,-0.8268,0,0,0,0,0,0,13.0,0,0,0,3,7,5,2,1,2,0,8,10,4,2,0,16,18,11,0,2,4,0,4,0,0,1,4,1,0,0,0,5,6,1,2,2,0,1,3,5,0,0,1,5,7,0,19,14,4,21,0,2,0,0,2,7,0,4,13,52,7,1,0.14439749859696432,0.0,0.0,0.0,0.0,0.0,0.12799967005969265,0.0,0.0,0.0,0.0,0.11547462745861302,0.0,0.0,0.0,0.09819525064715036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802337489558308,0.0,0.0,0.0,0.0,0.0,0.0,0.16039306885534318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5587466453281931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278933243086488,0.1492012159351083,0.0,0.0,0.0,0.2433222407619797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154386548031568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31844632817370233,0.0,0.0,0.13946000394271468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982080448348122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690416791091987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20441058543355572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856894845448924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516938588267413,0.0,0.11582696345163795,0.35167450475698153,0.0,0.0,0.0,0.0,0.0,0.0,0.3131858552870194,0.10512309874449807,0.0,0.0,0.0,0.0,0.0,0.09298725483848852 fitness,SahriCahri,2019/02/18,"Wondering if my training regime is sufficient to meet my goals. So to preface, i'm a 20 year old male at 170 pounds. 5' 9"". I would estimate that I'm at about 20 - 22 percent body fat percentage. My short term goal is to get to 10 - 12 percent by the summer time, and still maintain strength. &#x200B; I train Jiu Jitsu and Kickboxing as much as I can during the week. The only days unavailable to me are Friday and Saturday. The Jiu Jitsu is a class, so it's mostly technique drilling with a couple of exercise based drills at the beginning of each class. The Jiu Jitsu class will get me sweaty but doesn't really do much for Strength and Conditioning. The real training comes from the Fitness Kickboxing class just before Jiu Jitsu. Kickboxing is at 6:00 pm Mon-Thurs, and then Sunday. Jiu Jitsu is right after at 7:00 pm, and then some open mat for about 30 minutes starting at 8:00 pm. &#x200B; The Kickboxing class is just a one hour movement session packed with Cardio and Calisthenics. It's a go at your own pace kinda of thing for most of it, but then other parts are done as a group. It's extremely intense though, not a beginners kind of thing unless you want it to be (or you cheat). One of the things I like most about it is that we touch on every muscle group so if you like 5 days a week you're getting everything worked. &#x200B; Basically though I'm wondering if that's enough? I've read the Intro on the Wiki for this sub, and I've also ready plenty of other articles. From what I've heard lifting weights is the way to go for dropping body fat percentage and gaining muscle at the same time. I would normally have no problem with this, but it interferes with my long term goal of becoming a bad ass at Jiu Jitsu, and maybe even cage fighting some day. I simply don't have the time to lift weights with how much I work, and spending about 2 and a half hours training every night (except friday and saturday). &#x200B; I used to lift weights back in highschool, and the strongest I'd ever been in my life was when i'd done it for about 4 months straight, every 72 hours, on a program. I probably had around 16 - 18 percent body fat back then too. &#x200B; My main question is this: Is the type of training I'm doing going to net me any strength gains while I cut fat? Or do I need to settle for dropping weight, cutting the fat, and then building the strength back once I've hit the body fat percentage target? &#x200B; &#x200B; &#x200B;",6.6540238150467825,6.517300997912322,6.454567385757367,80.3847243485657,65.1169102296451,9.434500889198176,33.189592515271016,8.94667605116694,2.6660535219979904,1954,74,375,28,27,614,234,479,0.029,0.865,0.106,0.9889,0,0,0,0,2,0,86.0,1,4,0,11,23,13,4,0,31,0,29,18,11,2,1,59,49,41,0,9,13,0,5,2,0,3,9,1,0,1,20,25,10,1,3,2,1,5,4,6,0,3,6,6,25,7,61,38,19,66,0,0,0,1,12,20,1,14,40,231,45,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039917232475454735,0.0,0.4326654920558083,0.4852202428876165,0.0339441029976277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04443518307100028,0.0,0.0,0.0,0.1151453108548038,0.04167717497891573,0.0,0.0551275066255838,0.04247422800929741,0.0,0.0,0.0,0.0,0.22177850001707214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042997595096777454,0.0,0.0,0.0,0.0,0.05523030942898085,0.0,0.09657368128093646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10216132610835386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05157582884808879,0.0,0.032968572580804656,0.04515122970042094,0.12616733214089354,0.0,0.044860636336916136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782360230112942,0.0,0.08510401409726942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746949243683175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05197908437349321,0.0,0.0,0.0,0.0,0.0,0.0,0.035256639399897045,0.04877217031552638,0.0,0.0,0.04417345326766934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050146609203167096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039841901367736215,0.0,0.11008042539232718,0.037011548659544535,0.0,0.0,0.0,0.04684211020922395,0.048906377722134194,0.0,0.0,0.05237769114077235,0.05315814559751413,0.06764777294409899,0.037962820748477816,0.0,0.0,0.0,0.054053385512016765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05381711570382487,0.047762183062413366,0.0,0.0,0.055916538780055966,0.0,0.04992878915123013,0.05681451804167631,0.03197700739765531,0.0,0.0,0.0,0.0,0.04262737755512428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035330293064246836,0.0,0.03986240817804276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994844849358879,0.0,0.09808302101909427,0.0,0.08731800591982034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043110776653132205,0.0,0.0,0.02944132621072022,0.03962042698417915,0.08007805573881803,0.2431334618006215,0.0,0.0,0.0,0.0,0.0,0.0,0.10826198679875987,0.07267783864690573,0.0,0.0,0.07091676748774367,0.0,0.4852202428876165,0.03214380466369233 fitness,GIMME_TENDIES_PLS,2019/02/18,"Is there a comprehensive list somewhere of how to work out without engaging your legs at all? I had a minor surgical procedure done today, and I'm trying to not go totally soft before the 2 weeks off is over. Cant really use my legs.",4.942695035460993,5.454740574468089,7.090212765957446,72.13333333333334,68.78723404255321,11.373049645390072,30.56028368794326,11.20814326018867,3.711275177304964,185,7,35,6,3,66,42,47,0.047,0.906,0.046,-0.0093,0,0,0,0,0,0,4.0,0,1,0,1,2,1,0,0,3,0,5,2,2,2,2,8,8,2,0,0,2,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,3,0,0,0,2,1,3,1,8,6,2,7,0,0,0,0,1,4,0,0,2,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284294363815093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949781823746117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193539054447475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472603036947583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36585152724074815,0.0,0.0,0.2620462153282903,0.0,0.0,0.0,0.0,0.3333515108281199,0.0,0.0,0.0,0.0,0.3095993964513039,0.0,0.0,0.0,0.0,0.0,0.0,0.37205835491503264,0.0,0.2809885276667606,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vatory18,2019/02/18,"Hi new to fitness, am cutting and losing weight, wondering how much Protein intake per day? So I'm 24, 230 pounds at 5'8 (pretty much obese) and I haven't exercised for about 8 years. I started a diet about a week ago and started cardio every 2 days and working out every 3 days, also counting my macros wondering how much protein I should take in per day, I heard 1 g of protein per 1 lb of body weight but I can only squeeze in about 140 lbs because I'm vegetarian including 2 protein shakes per day. I'm cutting at 1900 calories per day. Any tips? ",3.8383108108108095,4.950523855855857,5.2356644144144155,82.2383614864865,71.70270270270271,7.351801801801803,30.992117117117118,7.6454224807358475,2.0620171171171178,432,19,84,5,8,145,72,111,0.054000000000000006,0.93,0.016,-0.3839,0,0,0,0,0,0,12.0,0,0,0,2,7,4,2,1,2,0,4,7,1,2,0,11,13,9,0,1,1,0,3,0,0,1,3,1,0,0,0,5,4,0,2,1,0,1,1,4,0,0,1,4,6,0,12,11,3,19,0,1,0,0,2,6,0,2,12,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13249618536016916,0.0,0.0,0.0,0.0,0.1195311490804448,0.0,0.0,0.0,0.1016447630307614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09111555827256357,0.0,0.0,0.0,0.0,0.0,0.0,0.16602753563062547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5783749212341893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518699360648054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672187587241155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32963306628283845,0.0,0.0,0.14435911064541548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367871230027735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15206478151568284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21159134866952894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238287967520716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989586232555802,0.3640285193469397,0.0,0.0,0.0,0.0,0.0,0.0,0.3241877976321377,0.10881598030987792,0.0,0.0,0.0,0.0,0.0,0.0962538149314605 fitness,ChuckNorrisGOAT,2019/02/18,"Looking for a good pre-workout- Any Suggestions? I just bought: &#x200B;",5.5124999999999975,9.157225250000009,3.4666666666666686,80.89500000000002,88.16666666666666,5.7333333333333325,39.333333333333336,7.1686216300943375,3.884033333333335,61,4,8,1,2,17,12,12,0.0,0.7340000000000001,0.266,0.4404,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,1,1,1,1,0,0,0,0,1,0,1,0,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424075414989142,0.496145633712169,0.2776672035333824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424740184677303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34288053061978113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.496145633712169,0.0 fitness,Wolf_in_the_Box,2019/02/18,"Question about lower body What I’ve been doing lately is 135/10 squats for 4 sets with a 3 minute break in between each set. Should I be doing more for lower body? I’m 15, and the 135 is challenging but not to an extreme. Any advise is welcomed ",1.7505999999999986,3.936692860000001,2.942,91.781,80.4,4.800000000000002,20.0,5.6839178017228535,-0.06959999999999987,193,5,39,1,5,62,42,50,0.067,0.84,0.092,0.29600000000000004,2,0,0,0,0,0,5.0,0,0,0,1,1,2,0,0,3,0,8,2,2,0,0,7,9,2,0,1,2,0,0,0,0,1,0,0,0,0,1,3,0,0,1,0,0,0,1,0,0,0,1,0,1,2,7,6,2,5,0,0,0,0,3,1,0,1,1,25,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241561562786776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7891379698614384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40070327029989294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979273364295909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,holdemas,2019/02/18,"Help creating a fitness routine for my mom Hi all! I'm hoping to find some guidance here. I'm trying to get my mom started on a sustainable fitness routine. I'm staying with her for the next two weeks, and she lives in an apartment that has a gym. I'm hoping to set her up with habits and a routine that she can continue on after I've left. The gym is small but has the basics: a treadmill, elliptical, and bike as well as basic machines and free weights. My mom is 66, overweight, and pretty out of shape. She had one of her knees replaced a couple of years ago and has a hard time with her right knee/leg. She has little to no muscle. She used to be super active many years ago but has a very sedentary lifestyle at this point. She starts her workout walking on the treadmill for about 20 minutes at a decent pace (3.5 mph). She has about 45 minutes to exercise in the mornings. What's the best basic, knee/senior friendly workouts to suggest for her? ",4.42021862348178,5.322848147368422,5.01526315789474,85.13722672064779,70.15789473684211,6.898785425101216,30.40485829959514,6.67199483983844,1.6130607287449399,748,30,146,5,13,240,112,190,0.035,0.765,0.2,0.987,0,0,0,0,0,0,25.0,0,0,0,2,4,7,0,0,16,0,11,4,1,1,1,18,21,10,0,2,2,3,2,0,1,0,2,0,0,0,4,10,2,0,1,6,1,1,1,0,1,2,1,2,16,8,31,19,3,32,0,0,0,0,20,18,0,3,11,94,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676578989836768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843743425763904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167049369799926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798709642941775,0.0,0.0,0.0,0.11664179601081046,0.0,0.07887745258482655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352426532824,0.0,0.0,0.0,0.0,0.0,0.10119439319965784,0.0,0.0,0.2999016154327941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640332119557468,0.0,0.0,0.0,0.15131516678181772,0.1333124172276226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153063491058198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304552175801458,0.0,0.0,0.0,0.0,0.0,0.0,0.1605620911484722,0.0,0.0,0.0,0.0,0.0,0.0,0.10230358978172346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271881079452994,0.0,0.0,0.1535943839411663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12893059319110936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137197220963691,0.1609177246135212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803389546971167,0.0,0.0,0.0,0.0,0.10250113537124313,0.0,0.1474792283520059,0.0,0.0,0.13039268014153488,0.0,0.12456899615941652,0.0,0.0,0.12110188123401705,0.1838451205098457,0.13574335937903134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19444404232231768 fitness,Psykcha,2019/02/18,"Just started working out, when going for strength and aesthetic how do I make sure I do it evenly? I don’t really have a routine, I’m just doing ppl through the pictographs I see at the gym, so if it’s push day then I do the machines that show that it works out chest, triceps and shoulders. I’m going for that V shape body but how do I make sure I don’t end up with like big arms in proportion to a small chest and etc. I read up on guides and did my research but this part is still a bit confusing. Thank you for any answers",1.9788397246804337,3.2286937079646063,3.299587020648968,93.76898721730579,76.52212389380531,6.438151425762046,24.944936086529,6.937597516519254,0.7380941986234024,411,14,96,4,9,134,75,113,0.022,0.853,0.125,0.8705,0,0,0,0,0,0,8.0,0,1,0,3,9,6,0,1,6,0,10,6,6,4,2,20,19,12,0,1,5,0,0,1,0,0,0,0,0,0,7,7,0,0,1,3,0,3,2,1,0,0,1,1,10,5,13,18,3,19,0,0,1,0,1,10,0,2,7,64,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221384150135622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443672237808891,0.24862755581114065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14435350785109174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824924390030216,0.0,0.2496325131209621,0.1478393192977077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25441844618953474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093533006690959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29881999316150176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423888902149761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238931692715851,0.0,0.14339289319427806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17836560009858746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842986421098168,0.0,0.17875300109415246,0.0,0.0,0.0,0.0,0.0,0.0,0.4219191474299389,0.0,0.0,0.0,0.0,0.20607498245240047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259055928870589,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kriegstaube,2019/02/18,"Bench press question I am sure pretty much everyone sees those people at the gym whose bench Form is all over the place( you know the drill, half or even quarter reps, shoulders coming up at the end, loading up waaay too much weight etc) Today I decided I finally had enough and went to talk to a group of girls who were doing all of the above. When I told them that they could injure themselves if they kept going like that a personal trainer chimed in to tell me that they were supposedly lifting ""powerlifting style"" and that the way I was describing it would be ""bodybuilding style""(shoulders back...). According to him they were not running at a greater risk of injury. Now my question is: Is there not a pretty good risk of you tearing something if you use pretty heavy weight and train like them? And if there isn't why have I never seen anybody who benches a respectable weight do it like them? ",10.624091293322069,7.919564088757397,8.837548605240912,74.70278106508877,59.0,11.787320371935756,38.935756551141175,9.606745405546679,3.518017075232459,717,25,134,9,7,215,111,169,0.065,0.8079999999999999,0.127,0.9031,1,0,1,0,0,0,20.0,0,3,7,0,7,8,0,2,11,0,16,5,1,1,4,23,25,9,0,5,6,0,4,3,0,1,1,0,0,2,10,5,3,1,4,1,0,4,4,2,0,2,9,6,19,6,15,13,8,20,0,0,2,0,22,8,0,6,10,99,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586573918677684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185972443267108,0.0,0.0,0.0,0.10992453004335864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194167661095574,0.14225798353331248,0.1535471540153003,0.09093489644404856,0.0,0.0,0.1315570495469309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081931355436076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07824547342210267,0.1154776167383348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07566412496292893,0.0,0.0,0.0,0.0,0.0,0.0,0.2017872739010912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024180666609815,0.0,0.10618561628552983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544845968040552,0.12021495507452057,0.14384401045131995,0.0,0.0,0.0,0.0,0.4202034930211799,0.0,0.0,0.0,0.0,0.3084613172748962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971139106426554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599110610997436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975970858619088,0.0,0.0,0.11066021025036933,0.12033647620021225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305024676588775,0.1315570495469309,0.0,0.0,0.0,0.0,0.0,0.0,0.11890942505826263,0.0,0.0,0.0,0.1092822388972044,0.0,0.5029634536815364,0.0,0.127628711183071,0.12423281103702045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780236757049256,0.0,0.0,0.0 fitness,Ididitredditheh,2019/02/18,"Squatting in cowboy boots? I currently work on a ranch and am required to wear cowboy boots. I don't get off work until after dark so I like to head to the gym right after work to save time. Has anyone ever tried squatting in cowboy boots (or any type of boots)? My gym has ""shoes required at all times"" signs posted everywhere so barefoot is out of the question.",2.547766599597587,4.884359028169017,3.3234607645875265,89.30056338028173,78.43661971830986,5.183903420523139,21.410462776659962,6.18269132825596,0.34032233400402395,285,8,54,2,7,90,50,71,0.0,0.904,0.096,0.7783,1,0,0,0,0,0,9.0,0,0,0,5,3,2,0,0,3,0,5,3,3,0,2,10,6,5,0,0,1,0,0,1,0,0,0,0,0,0,0,2,0,2,1,2,0,0,1,0,0,0,0,0,4,2,15,6,1,15,0,0,0,0,1,7,0,2,8,33,4,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987540827414434,0.0,0.0,0.0,0.0,0.19523324331653186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25256546546674863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587803181456918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865545905445202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13641008206526894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674102718044397,0.0,0.0,0.0,0.0,0.0,0.3127840977527722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384476242456897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256243953943685,0.0,0.0,0.0,0.0,0.18956829102252312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6098143595013273,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaynewton_,2019/02/18,"Strength and vanity Train bjj 5-7 days per week (sleep and diet all in check). Looking for best 3x per week strength program that also hits hypertrophy on vanity muscles. Please don't make me squat 3x per week. I already look like Roger the alien. Also do yoga if that changes anything. Thanks in advance",3.3168421052631563,6.0483234035087765,3.434298245614034,87.36092105263157,78.12280701754386,5.905263157894738,27.043859649122812,7.1686216300943375,1.4830491228070175,242,10,44,3,6,74,45,57,0.056,0.675,0.269,0.9382,0,0,0,0,0,0,8.0,0,0,0,4,2,5,0,0,1,0,2,2,1,1,1,5,7,5,0,1,1,0,0,1,0,0,0,0,0,0,2,2,1,0,0,1,1,1,1,0,0,0,0,2,2,5,4,6,2,8,0,0,2,0,0,3,0,1,5,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502898088455328,0.3627587846347915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866448077833226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380224684419373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399342674859483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462732971727692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108076144716484,0.0,0.0,0.0,0.3809255390562904,0.0,0.0,0.0,0.0,0.0,0.15139703326768386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24896860760925005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269731953838835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088156193559739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5457984504610836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,afonso_sj,2019/02/18,"5x5 routine critique Day 1 Squats 5x5 Bent over barbbel row 5x5 Barbell bench press 5x5 Over head press 5x5 Skull crushers 2x15 Curls 2x15 Abs Day2 Deadlift 5x5 Pullups 5x5 Incline dumbbell bench press 5x5 Overhead press 5x5 21 curls Lateral raises 2x15 Abs Day 3 Squats 5x5 T bar rows 5x5 Chest dips 5x5 Over head press 5x5 Cable extension 2x15 Hammer curls 2x15 Abs (Abs stands for my ab workout of choice on that day) I would appreciate some critique on this routine I am Coming from phul (prior to that I was running a typical bro split)) butfelt my workouts weren't really kicking in and therefore I decided to give this a try as it is very different from anything else I have tried I am 17, about 79 klg and I am about 180 cm My lifts currently are 120x3 deadlift 110x5 squat 80x5 bench press 45x6 overhead press I will of course going mostly for strengh gains (muscle gains are welcome too lol) Any thoughts on this ? ",2.6097178683385565,5.532122908045981,2.346269592476492,92.32796238244516,84.28735632183907,5.002716823406479,25.72518286311389,6.574015621080383,1.0543540229885058,742,31,138,8,22,219,110,174,0.011,0.926,0.063,0.8271,2,0,0,0,0,0,9.0,0,0,0,2,3,1,0,0,2,1,11,5,4,1,0,9,15,3,0,1,0,1,7,0,0,2,0,0,0,0,6,3,1,0,2,3,0,3,1,0,0,0,3,7,11,1,18,10,2,18,0,0,0,0,3,8,0,2,6,53,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652216846653817,0.0,0.0,0.0,0.0,0.0,0.0,0.1999360479124964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20928922761476487,0.0,0.0,0.0,0.0,0.0,0.0,0.4700688751942894,0.0,0.0,0.0,0.0,0.25384233854063165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029625836336132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23307015114416604,0.13808022934960598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4986957777071054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564691849913445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288374693754315,0.0,0.0,0.0,0.0,0.0,0.3299088880078382,0.0,0.0,0.0,0.0,0.0,0.0,0.2004681160572561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17259239102837773,0.0,0.0,0.0 fitness,Sprayy,2019/02/18,"Best day to eat maintenance calories? Hey guys, I'm doing a 6 day a week Nsuns CAP3 while cutting 500-750 calories a day. For those not familiar those one ""Test"" day each week where you try to set a new 1RM for one of the big 3 lifts. I want to be able to really put in a solid effort on it each week. I'm pretty happy with my weight as is so I don't mind one day a week being just maintenance calories. Should I do it the day before the test day to have more energy? The day of? Or even day after to help with recovery. Thoughts? Thanks.",0.7532727272727264,2.53657194782609,2.7498814229249007,93.96798418972332,81.69565217391305,6.2687747035573125,18.280632411067195,7.348242739294969,0.13943478260869613,414,9,97,6,11,139,73,115,0.013,0.7859999999999999,0.201,0.9671,0,0,0,0,0,0,14.0,0,1,0,2,4,4,1,0,10,0,8,2,0,0,0,11,13,4,0,2,3,0,1,0,0,1,0,0,0,1,4,4,2,0,1,0,0,1,2,1,0,3,1,1,5,3,16,9,4,22,0,0,0,0,4,4,0,1,16,57,9,2,0.12582220500379382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706542921494047,0.0,0.1320426415383142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7303042189452164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874752726679586,0.0,0.0,0.0,0.0,0.0,0.0831043797475286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458376469264695,0.0,0.1339400768809337,0.0,0.0,0.0,0.0,0.0,0.0,0.08433597179579037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270445591750659,0.0,0.0,0.0,0.0,0.0,0.0,0.12151986964044985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557811472444912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800641638807514,0.0,0.0,0.0,0.1264860683550247,0.0,0.0,0.0,0.0,0.08060492638712294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584018162112253,0.0,0.0,0.0,0.0,0.0,0.09988877629632978,0.0,0.0,0.0,0.0,0.0,0.08542501801112516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07421319645216026,0.0,0.4037079335025353,0.15321754899523876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChemEwannabe97,2019/02/18,"I'm trying to get fit and feel better about myself. I'm not sure if this is the right place to post this, so if it's not I do apologies. I am a 21 year old male I barely weigh 140. I've had issues getting myself to eat healthy my whole life. My main meal each day is a plane pizza. This isnt a pity post I'd simply like to hear what you guys may have to say about a easy meal plan to try to wean me into a better diet. Also what a possible workout regiment would be to put on muscle to thicken my arms a bit and all around just feel healthier. Thanks so much for any possible advice. ",3.238984375000001,3.159151179687502,4.846875000000002,88.810625,72.359375,7.65,23.03125,7.1686216300943375,0.6088718750000002,453,9,106,4,8,154,89,128,0.016,0.816,0.168,0.9533,0,0,0,0,0,0,9.0,0,1,0,3,7,6,0,0,8,0,10,8,1,0,2,16,18,7,0,3,5,0,2,1,0,2,1,2,0,2,6,5,6,0,2,1,0,1,3,1,0,0,1,4,10,5,15,14,6,12,0,1,0,0,6,6,0,3,4,64,16,0,0.0,0.0,0.0,0.0,0.0,0.16653986870474558,0.0,0.0,0.0,0.0,0.0,0.1362908823223321,0.0,0.0,0.0,0.11589660555830142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517166880400566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014587077905345,0.18606278815753124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991169656687293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743899720860069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234662077915705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17808276349746438,0.0,0.0,0.0,0.0,0.0,0.0,0.1687501089018862,0.0,0.0,0.0,0.0,0.0,0.0,0.19208428047395432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17788212570798378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037804711253408,0.08326231194967658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528388845897825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788350869257285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806055811271215,0.0,0.0,0.3842630015062213,0.32644504178035305,0.0,0.0,0.0,0.0,0.17132680058384533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455442308443474,0.0,0.13553086020274166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062598685135598,0.0,0.0,0.0,0.0,0.15690682740246684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314182931923195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19027631815658216,0.0,0.0,0.0,0.0,0.0,0.0,0.12106687028334813,0.0,0.0,0.10974978041138392 fitness,VuduMama,2019/02/18,"My gf (F 19) wants to take some fighting classes and wants me (M 21) to go with her, but I’m afraid of being scrutinized. For starters, I’ve always been an athletic person, used to be pretty scrappy back in HS, got in fights every now and again. I’ve always done sports, and i’m currently a pretty serious body builder (lean bulking). However, recently my gf has been interested in taking some self defense classes and wants me to do them with her so she isn’t alone. This is were the problem is. I’ve never done anything like this, hell I don’t even go to a gym. My dad used to be a serious body builder so I pretty much have a complete gym in my basement so I’ve never felt the need to go to a gym. In turn, a gym atmosphere makes me uncomfortable. On top of that, I don’t want people to have false expectations of me because of how I currently look since I’ll be a total rookie when it comes to learning how to fight. Has anybody else been in a similar situation? If so, what was your experiences like? Did people look down on you for not knowing any martial arts? Thank you in advance! ",3.185384615384617,4.538062923076924,4.803981900452492,83.77484162895931,73.61538461538461,7.914932126696832,28.384615384615394,8.4952907291091,2.0179665158371045,850,34,175,15,17,287,126,221,0.147,0.7490000000000001,0.104,-0.8822,3,1,0,0,4,0,29.0,0,3,1,2,11,13,5,1,11,0,22,2,2,5,3,31,45,13,0,8,3,1,1,2,2,0,0,0,0,2,5,7,0,1,3,6,0,5,6,9,0,0,10,3,19,4,29,31,4,26,1,0,2,0,15,11,1,3,12,110,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159660152038608,0.0,0.0,0.21144941960059133,0.0,0.0,0.08640565661796465,0.0,0.0,0.0,0.0,0.0,0.0,0.10456015828956006,0.0,0.0,0.0,0.0,0.0977018619069544,0.0,0.07745504446963636,0.0,0.0,0.0,0.0,0.0,0.0,0.2822716646697317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094515721210864,0.13322076278369407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600544920562861,0.0,0.0,0.0,0.0,0.10614293967077193,0.0,0.0,0.0,0.0,0.0839224168569292,0.0,0.10705414897478788,0.0,0.0,0.12428977947031393,0.0,0.0,0.0,0.0,0.12199823098831193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166346307461124,0.0,0.10162207666888444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06982925680418793,0.0,0.0,0.0,0.0,0.0,0.0,0.12415091366800247,0.0,0.0,0.0,0.2133980319800819,0.0,0.0,0.0,0.0,0.0,0.08481402698014562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340425971754847,0.09421392471614876,0.19599414311990213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761758298494228,0.11094453248108596,0.0,0.0,0.0,0.0,0.0,0.3877993387033671,0.0,0.12157996307351765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545714668423955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255205709164206,0.0,0.0,0.10510595266044916,0.14282158931280256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910677190130343,0.0,0.0,0.11698045326039914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820559282312678,0.0,0.0,0.0,0.21947935783040984,0.0,0.0,0.2997748531600629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PM_AndMakeMeHappy,2019/02/18,"Dumb question but I don't know where else to ask As far as I know protein is the most important thing at building muscle. Is it the only one though, or do you also need a lot of food? I'm in a cut now and since protein seems to be mainly what builds muscle, I was wondering if I could get gains while not eating much but taking protein powder or something. To be fair I'm pretty sure you can't be at a caloric loss and get gains just with prot. powder or otherwise everybody would be doing that, but I'd really appreciate if someone could clarify all this to me. Thanks in advance",3.3482539682539683,4.640927840336137,4.738095238095241,84.64301587301587,73.11764705882355,7.641830065359478,25.827264239028946,8.167268648758528,1.5533185807656393,459,15,93,7,9,153,82,119,0.059,0.735,0.206,0.9644,0,0,1,0,0,0,8.0,0,2,0,4,5,5,2,0,5,0,14,2,0,0,2,26,26,15,0,6,10,0,0,0,0,1,0,0,0,0,5,3,2,0,5,0,0,1,3,3,0,1,1,0,7,2,12,18,5,9,0,1,0,0,4,6,1,10,2,66,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16555289984267416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935346796002468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305754134778385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118319662355784,0.17293768540090013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25032801559912593,0.0,0.0,0.0,0.21631760985504692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275442922993899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600002351578814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218267491215312,0.15350185441898012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028133069697238,0.15744716432890793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21061259544088606,0.0,0.0,0.0,0.0,0.2319084908979065,0.0,0.0,0.0,0.13262157656414966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846218628761705,0.0,0.0,0.0,0.17124813229532132,0.0,0.0,0.0,0.17540640011231542,0.15937322503656742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511281650112228,0.0,0.15565241166032331,0.0,0.0,0.1905951435559528,0.0,0.0,0.13753412539825174,0.0,0.20339496939104915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22450311238742546,0.0,0.0,0.0,0.14706025163798495,0.0,0.0,0.0 fitness,Icase1999,2019/02/18,Bulking when skinny I’m a 19 year old boy and I’m wanting to gain weight which I can eventually turn into muscle. I am aware that it’s going to take a long time as I’m quite skinny right now... I’ve been trying to find a good diet but I would really appreciate some guidance on a diet plan that’ll help me get to where I want to be. ,1.2853153153153158,2.459163297297298,4.04972972972973,87.99504504504505,78.18918918918921,6.5549549549549555,19.09009009009009,7.1686216300943375,0.19659279279279265,260,5,60,3,6,93,55,74,0.0,0.807,0.193,0.903,0,0,0,0,0,0,5.0,0,0,0,3,3,1,0,0,4,0,6,5,2,0,0,8,15,4,0,3,1,0,1,0,0,2,0,0,0,1,4,2,5,0,1,0,0,1,0,0,0,0,1,1,5,1,8,11,1,11,0,0,0,0,2,4,0,1,6,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526920779171028,0.0,0.0,0.0,0.0,0.0,0.14444616859274886,0.0,0.1571264526884148,0.23189313693744484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853145848623736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446706452769675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29011278361861764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940639570736201,0.0,0.0,0.17711621925055548,0.0,0.0,0.0,0.0,0.2361071458388941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078739175383917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16121411747189934,0.0,0.0,0.0,0.0,0.1877075868399803,0.30072414277264004,0.0,0.0,0.0,0.0,0.0,0.0,0.32614286404720905,0.0,0.0,0.33667065050764394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19639908110695906,0.0,0.0,0.1780400862270497 fitness,TheNeo0z,2019/02/18,"My shoulder almost popped out when using the ab wheel. Hi, I was using the ab wheel and when I was going down my left shoulder almost popped out, but it didn't fully pop as when I felt it i let go of the strenght and it went back in by itself. Should I be worried that it will happen again? Should I just not use the ab wheel or was this incident because I was using a poor form? (I was just doing the motion without worrying too much about form, I wasn't even doing a full motion movement, as I was in the floor using the knees instead of my feet...)",4.231763975155282,4.179244400000002,5.182360248447207,87.1686956521739,70.21739130434783,7.267080745341616,25.12422360248447,6.18269132825596,0.7202049689440986,426,10,92,2,7,140,65,115,0.067,0.909,0.023,-0.6962,0,0,0,0,0,0,13.0,0,0,0,0,11,0,0,0,9,0,15,4,4,5,0,20,25,9,0,2,6,0,1,0,0,3,0,0,0,0,7,4,0,0,1,0,1,6,4,0,0,0,10,1,13,0,12,10,4,19,0,0,0,0,1,8,0,3,5,75,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33502144850536497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863104128386954,0.0,0.10197475082210868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11048947949063988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606188375587098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901426618157794,0.0,0.0,0.0,0.0,0.0,0.1479286555107353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18175451464358344,0.17105918541717693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122972960323513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7223981658846741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507390911645605,0.0,0.0,0.0,0.1612557702378448,0.0,0.0,0.3397699680034921,0.0,0.0,0.0,0.0,0.0 fitness,Amalien,2019/02/18,"Just signed my first gym membership how to prepare I just signed an reasonable expensive gym membership for a year now my contract starts on the first of March now I'm wondering how I could prepare to get the most results and enjoyment, I want to focus on arms stomach and endurance how can I approach that the best? ",13.666000000000004,8.300317600000003,11.843333333333335,63.58500000000002,56.33333333333334,16.0,51.66666666666667,13.023866798666859,6.379166666666667,256,13,46,6,2,80,40,60,0.0,0.845,0.155,0.8542,0,0,0,0,0,0,2.0,0,0,0,3,7,2,0,0,5,0,2,2,2,5,0,15,7,5,0,2,2,0,0,0,0,0,0,0,0,0,1,2,0,0,2,2,1,1,0,0,0,2,0,0,6,2,7,6,2,10,0,0,0,0,0,2,0,2,7,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620349173702595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754382235910308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5868791225379206,0.0,0.0,0.0,0.0,0.18023765761371766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546965935471969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24417841115671576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034779684223796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741157747703793,0.0,0.0,0.0,0.0,0.0,0.0,0.22215561974081074 fitness,Tadse,2019/02/18,"How will a lack of conditioning affect 5/3/1? Hey guys, simple question: My new job only allows me to go to the gym 3 days a week, at most 4, and spending around 1:30h including showering, so I decided to take a shot at 5/3/1 (BBB, specifically). I am reading 5/3/1 Forever and since Jim highly emphasizes the conditioning work, maybe I should choose other routine, because the only conditioning I can do is walking between my house and gym (around 40min), and that probably isn't enough. Since I am by no means an expert, I am asking here if I should do it anyway or if I would be better off switching to another routine. What do you think? ",4.8718089990817255,6.441175611570247,5.939283746556473,76.42690541781451,69.74380165289256,9.014141414141417,29.973370064279145,9.444778638647367,2.8435722681359046,503,20,90,11,9,167,86,121,0.043,0.931,0.026,-0.2406,2,0,0,0,0,0,26.0,0,1,0,2,6,1,0,0,7,0,14,0,0,3,0,22,19,9,0,6,3,0,0,0,0,4,0,0,1,1,4,6,0,0,5,3,1,2,2,0,0,0,0,0,12,1,12,14,3,11,0,0,0,0,5,6,0,5,3,64,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026735310863768,0.0,0.0,0.0,0.0,0.0,0.0,0.3441247678685769,0.18069302597518336,0.0,0.0,0.0,0.0,0.1178232047764206,0.0,0.0,0.0,0.0,0.17094264510471868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12465120863016205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997124677265167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10984688660301747,0.0,0.0,0.0,0.0,0.19138004132520545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20421355024731347,0.0,0.0,0.0,0.2230220293329077,0.0,0.0,0.0,0.0,0.1918030357173026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941782283631273,0.210541281547114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866734219422371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940000687480513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083912022973261,0.0,0.0,0.0,0.2165206104468501,0.0,0.1933347832636646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31977052671856826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453243693653903,0.0,0.0,0.0,0.0,0.0,0.0,0.12384760767744905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15503954545689794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071194617108912,0.0,0.0,0.13730232702493664,0.0,0.0,0.0 fitness,IShitAt420,2019/02/18,"Full body workout vs PPL split for 3-day a week weight lifting I recently saw a pair of videos posted by Jeremy Ethier where he breaks down a full body workout routine, and am wondering what your thoughts are for a 3-day a week program. Currently I run a Push Pull Leg influences program, MWF: My current PPL-based routine: * Monday: Push * Bench press * OHP * Tricep pull downs * Incline bench press * Chin ups * Face pulls * ab work * 20 minutes on eliptical * Tuesday: rest/ running * Wednesday: Pull * Deadlift * Rows * Pull Ups * Shrugs * Face pulls * ab work * 20 minutes on eliptical * Thursday: rest/ running * Friday: Legs * Squats * Romanian Deadlift * Front Squat * Calf Raises * Leg Press * ab work * 10 minutes row machine &#x200B; This new program would have me alternate between an A and B day. * Workout A * Bench press * Squat * Pull ups * Leg curls * OHP * face pulls * curls/chin ups * Workout B * Deadlift * Incline bench * Split Squats * Rows * Dumbbell lat raises * Push Downs * High to Low cable flies * Calf raises &#x200B; What I'm really wondering is, what are the benefits of a full body workout? I feel like it makes more sense, given my desire for a 3-day program. I want to focus on compound movements and progressing those, and this new program would call for more volume on them. Is there any benefit to my current program over the full body one, Or would the full body be superior? &#x200B;",1.16218131868132,-0.461987316666665,1.3685714285714323,89.94807692307694,157.58333333333334,3.3882783882783887,23.887362637362642,5.369823440869387,1.1073420329670332,1084,51,172,14,91,324,130,240,0.017,0.915,0.069,0.9013,3,0,0,0,0,0,82.0,0,1,1,4,5,5,0,0,14,0,10,14,13,2,0,17,19,5,0,5,2,0,6,1,0,3,0,0,0,0,7,4,1,0,4,6,0,16,0,1,0,1,3,7,10,4,23,12,9,51,0,1,1,0,4,20,0,3,14,81,17,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31834312962383543,0.3570114407408234,0.0666003162809499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5439279926797574,0.0,0.0,0.1000043235150522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526442847593893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04951973959267792,0.06996600003251535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10347550358192836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04784692600286752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06537350959455937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891757556483585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06636444442343564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379628905517212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0627407596114989,0.0,0.09670067882035728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07775080236902268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05776560475030445,0.0,0.1571178310336127,0.11926051968095408,0.0,0.0,0.0,0.0,0.0,0.0,0.21241635292307906,0.2138972581263107,0.0,0.0,0.2087142711343588,0.0,0.3570114407408234,0.0 fitness,OrangeBlood1971,2019/02/18,"Is a fitness trainer worth it? My wife and I are fat and recently started at LA Fitness. The Fitness assessment is free, but they're doing a hard sell on signing up for $180/month for a trainer. That seems like a pretty steep cost to me. If we were really trying to hone thing to an athletic level for competition of some kind and wanted to squeeze every last ounce of performance out of ourselves, that'd be one thing. But to just get into better shape to feel better, I can't understand why I'd need to pay someone that much money, especially if it's on an ongoing basis. Anyone else use a personal trainer with their only real goal of getting into generally betters shape as opposed to really pushing the envelope?",7.9484994861253835,6.990012647482015,8.878026721479959,66.7792805755396,62.81294964028777,11.683864337101747,38.56217882836589,10.914260884657429,4.398927235354575,574,26,97,13,7,197,100,139,0.022,0.7809999999999999,0.197,0.9757,0,0,0,0,0,0,13.0,1,0,1,5,2,6,0,0,9,0,8,1,1,1,0,24,17,8,0,4,5,1,3,1,0,0,1,0,0,1,7,8,1,1,3,0,6,1,1,0,0,1,1,3,6,7,24,14,2,17,0,0,0,0,4,13,0,4,4,64,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12795033736910133,0.18749410991243068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855173599061451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528640365808203,0.0,0.0,0.0,0.0,0.0,0.0,0.1541763342504903,0.0,0.0,0.0,0.0,0.0,0.09252486232993938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912086596354168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639224240403502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190555143326312,0.0,0.1491606609006676,0.0,0.0,0.0,0.0,0.0,0.08939930374716072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14606027245438266,0.0,0.13451815277167675,0.1356842092267565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239982506852524,0.13917156941083547,0.0,0.0,0.0,0.0,0.0,0.0,0.1597791536981594,0.0,0.0,0.0,0.0,0.0,0.18616585170099392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20828182641031384,0.2344551967873477,0.0,0.180679807055936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658653937681128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550461965598819,0.0,0.0,0.0,0.12952073203604453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24313985152804699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423768810463612,0.0,0.0,0.19049826130870304,0.0,0.15804395793157666,0.0,0.0,0.1079317999426212,0.0,0.0,0.0,0.0,0.0,0.16511933475110224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ComradeALat,2019/02/18,"Are GABA supplements any good? I have a problem that causes strong cognitive problems, and I am going to the gym. On paper it seems it can help me. Any thoughts ? Or are there better alternatives ? Is it actually any good for bodybuilding ? ",2.745891472868216,5.777993860465116,4.21895348837209,77.57943798449612,87.13953488372093,7.517829457364342,25.77131782945737,8.344100000000001,2.628848062015505,188,8,31,5,6,62,36,43,0.1,0.61,0.29,0.8823,0,0,0,0,0,0,7.0,0,0,0,2,1,6,0,0,2,0,6,0,0,1,0,7,9,2,0,2,1,0,0,0,0,0,0,0,0,0,4,1,0,0,2,1,0,1,0,2,0,0,1,0,3,4,3,8,0,2,0,0,0,0,1,1,0,2,0,21,7,1,0.0,0.0,0.2466022497409712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5155413178843796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22349578855708813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595961961080845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361727307333413,0.4239115616950809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938188881173274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836064122390168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300518563633689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20061842224493712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Burrows94,2019/02/18,"Upper body exercises after surgery Evening all, Hope we're all well. I had a pilonidal sinus removed from just below my tailbone 4 months ago. I had it packed and it's completely healed inside however the wound just will not stay together ( I sit in a office all day, and it's right in that bend). I'm going to have to have stitches again soon to sew it shut. What exercises can I do that do not effect my lower back or cause a bend (as if you were sitting). I can't let myself get THAT fat. One of the main issues is that I've ballooned up to 16'7 stone so body weight exercises would be limited since I can't hold my weight. Looking for cardio and lifting. Thanks all! Lee",1.3234549878345518,3.6636630000000032,2.9588613138686166,90.11649148418492,83.23357664233578,5.69712895377129,21.542092457420924,7.03164865440522,0.6246480778588808,529,17,110,7,15,174,97,137,0.015,0.906,0.079,0.8009,2,0,0,0,0,0,15.0,0,1,0,2,8,3,0,0,5,0,15,12,3,2,4,19,21,7,0,3,6,0,2,0,0,2,8,0,0,0,9,3,3,2,1,3,0,2,4,0,1,1,3,3,11,3,13,14,5,21,0,0,1,0,1,9,0,3,7,74,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561063040812794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233268608559444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.440106258424659,0.0,0.0,0.0,0.0,0.0,0.2035113037484995,0.0,0.0,0.20771228143572765,0.0,0.0,0.0,0.0,0.0,0.12776315566380178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308483475451661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350316001137977,0.0,0.1125892402205668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676576684845296,0.0,0.0,0.0,0.0,0.0,0.20677309537124253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025786694574476,0.0,0.0,0.0,0.0,0.0,0.16636067513157382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812777287364554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424298675884486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918299691626446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638768369388863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111565783825073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823910651942091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824839114822639,0.17812272310874366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073011223450338,0.0,0.0,0.0 fitness,xitalis,2019/02/18,"Workout routine targeting 4-5 muscle groups (1 group per day)? Hi guys. It’s my first time posting here. Let me know if I’m missing information and I can add it to the post. I have a workout routine in which I go to the gym every morning and alternate: Day 1: Back/bis and abs Day 2: Chest/tris and legs And have thus 1 day of recovery for each area. The soreness is really catching up with me so I thought it would be a better idea to have 4-5 days worth of unique muscle area targeting. What are good ways to split it up? Are there any recommended Youtube channels for this kind of thing? (I’ve been targeting two areas in a day because I have a hard time reaching an hour of workout if I just target one of those areas, but have ~1.5hrs when I target two.) Info about me: 21F, 118lbs, 5’4”. Have been weightlifting daily for about 4 weeks now. ",1.6681836945304411,3.814391883040933,3.031186790505675,91.24634674922599,80.46198830409357,5.894874441004473,24.09391124871001,7.048011613610866,0.8743791537667693,656,24,139,8,17,213,109,171,0.018000000000000002,0.926,0.056,0.598,0,0,0,0,0,0,28.0,0,0,0,2,8,4,0,0,8,0,15,2,1,1,0,19,20,10,0,3,4,0,2,0,0,1,1,0,0,1,9,8,0,0,5,6,1,2,0,1,0,4,3,2,11,3,19,14,1,26,0,1,0,0,5,8,0,2,13,81,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871737060530873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293048795093182,0.0,0.0974555266918181,0.0,0.0,0.0,0.0,0.14139239841918516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6186191869187004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469772749239367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359857011032257,0.0,0.0,0.0,0.0,0.0,0.0,0.09085804625385528,0.13409172676732514,0.0,0.0,0.0,0.15829685469039587,0.0,0.0,0.14321249827750054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744016433283758,0.0,0.0,0.1804742493586028,0.0,0.0,0.0,0.0,0.0,0.16648044521761596,0.08786060413428755,0.0,0.0,0.0,0.0,0.16347834023527774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833233687603083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30622334811736024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241708741994318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10621080603219032,0.0,0.0,0.12691925906710713,0.1864434599192894,0.0,0.0,0.0,0.0,0.10854152382047608,0.0,0.3123403486062389,0.0,0.0,0.0,0.0,0.0,0.0,0.12689770132622502,0.1282384110093893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356736240215815,0.0,0.0,0.0 fitness,Muslimah104,2019/02/18,did squats for the first time with proper form title basically but damn it makes such a big difference. i hated squats because i felt a pinch in my back which isn’t good so i spent an hour just watching videos and my back didn’t hurt today. just amazed how much form matters ,1.9933333333333323,4.49089672727273,2.3595454545454544,94.47265151515153,81.72727272727272,5.121212121212121,18.25757575757576,6.42735559955562,-0.19451515151515197,220,5,46,2,6,67,45,55,0.214,0.644,0.14300000000000002,-0.7684,0,0,0,0,0,0,2.0,0,0,0,1,7,5,2,0,4,0,3,0,0,2,0,9,7,4,0,0,3,0,1,0,0,0,0,0,0,0,2,2,0,0,1,1,1,0,2,3,0,1,4,2,5,2,3,3,3,8,0,1,1,0,0,2,1,0,6,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536485299896619,0.0,0.17981933188436686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30819519322455874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832306215509672,0.0,0.0,0.2509129933239815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24741834082710704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912353432960493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29049953474288304,0.0,0.3157861629187875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690391723900136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684696836172765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720073736962885,0.0,0.2796100658638193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NeuroticNeuro,2019/02/18,"What's your motivation and what can I do to bring mine back? About a year and a half ago I stopped working out. I use to be in the gym minimum 5 days a week, however life got busy with school, work, and random things happening. Over the past half year or so I’ve been really trying to get back to the consistency I was at before with going to the gym and making progress, but I can’t seem to do it. Now, every time I go to the gym I get fatigued after about just a few lightweight sets of lifting and I just don’t have the motivation to go back the next day. I’ve realized I’m basically as elastic as a brick and can only lift as much as when I started years ago. I also don’t have a gym partner anymore which makes it difficult. I never thought of going to the gym as an options before, just something I had to do everyday. What can I do to bring this feeling back and how did you motivate yourself to get in the gym at your low points? All advice appreciated! Thanks",4.660825082508247,4.505531138613861,6.10470297029703,81.27688943894391,69.29702970297029,9.307590759075909,30.199669966996694,9.075114841892004,2.2635927392739266,758,27,164,13,12,259,113,202,0.053,0.8390000000000001,0.107,0.8895,1,0,1,0,0,0,16.0,0,3,0,6,14,4,0,0,16,0,17,2,0,7,2,31,37,18,0,0,5,0,1,0,1,0,2,0,0,1,8,10,0,1,7,6,0,6,4,3,0,2,6,1,17,1,30,30,3,37,0,2,0,0,4,8,0,4,22,115,25,6,0.0,0.0,0.0,0.0,0.0,0.13723570436128507,0.24898201472057874,0.0,0.0,0.0,0.0,0.11230929493937623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927809490040868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319567557071227,0.0,0.0,0.0,0.23900708065128234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811435209263958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11832620682340556,0.0,0.0,0.0,0.0,0.0,0.0710103534993388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22012128693195854,0.0,0.31925966897136626,0.0,0.11232217505720657,0.0,0.0,0.0,0.12419005061445222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991964639675126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874887091081748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10323907909565094,0.0,0.10831548210449746,0.0,0.14935883862831126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681045172140023,0.0,0.0,0.0,0.0,0.13406524761496058,0.0,0.0,0.0,0.0,0.1327605767850484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899690417493297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213211671459688,0.0,0.12785070684240424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081170704534988,0.0,0.0,0.09940369254023276,0.0,0.0,0.11741358242717273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929768196135566,0.0,0.0,0.09330166169399737,0.0,0.0,0.11149315417437876,0.08189131253356498,0.0,0.0,0.0,0.0,0.09534909783266024,0.0,0.0,0.0,0.0,0.12129450440181208,0.0,0.0,0.0,0.0,0.1126519728750342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20448303426773945,0.0,0.0,0.0,0.0,0.0,0.2713150046663293 fitness,PeepTheLizard_,2019/02/18,"Opinions needed! Recently my gym buddies have decided to ditch the old fashioned way of following a set program with set routines. They have switched to doing a new routine every time they come into the gym. They keep their days the same still i.e. Monday chest, Tuesday back, etc. But everyday is a new routine, with new exercises and new reps/set schemes. I had never seen anyone do something like this before and was just curious as to what everyone thinks about doing this!",6.71259689922481,8.320815220930237,6.327906976744188,75.22387596899226,65.3953488372093,8.989147286821705,35.26356589147287,9.2995712137729,3.491765891472869,383,18,61,7,6,119,66,86,0.0,0.936,0.064,0.6579999999999999,0,0,1,0,0,0,12.0,0,0,4,0,4,1,0,0,6,0,8,2,1,0,1,15,14,4,0,1,2,0,0,1,0,0,1,0,0,0,3,6,0,1,2,3,0,2,1,0,0,0,3,1,6,1,9,11,2,20,0,0,1,0,4,1,0,1,15,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306132109856425,0.0,0.0,0.0,0.0,0.0,0.0,0.14632800378155214,0.0,0.0,0.0,0.16193023278039168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639255357741668,0.0,0.0,0.0,0.0,0.0,0.0,0.12272696034921275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21223342609224255,0.0,0.0,0.16033491696332325,0.18183862495523606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691462859607626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297036417788837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110412292110258,0.146770139052845,0.7351669319446378,0.0,0.0,0.0,0.0,0.0,0.19968654208543016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878970725441972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650128639170198,0.0,0.0,0.0,0.0,0.1519728394838512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12193576463323047,0.0,0.0,0.1109647401668377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105030191489918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juankorus,2019/02/18,"Question about loosing fat and gaining mass. I recently found out that my body type is ""Skinny-fat"" I'm not entirely comfortable about it and I would like to gain some mass to make things a little more even although I don't want to get all buffed up six pack, I just want the regular not watery shape for me. One of the things I see around in the internet (number 6 [here](https://www.bodybuilding.com/content/6-ways-to-reduce-body-fat-while-increasing-muscle.html)) is not to do too much cardio to burn calories, I currently walk at least 2 mile a day and on weekends almost 10 a day plus one hour or more on a bicycle, I like to walk or ride everywhere I go I think it's healthy, is not something I do in the gym since I don't go to the gym (I'll eventually will because I have to if I want to gain mass) but do I have to stop this if I want to gain mass or this doesn't affect my mass gain? Any other off-topic tip you might want to share I'll gladly take it.",4.877165820642978,4.99107339593909,5.487626903553302,84.9588853637902,68.84771573604061,9.003214890016919,27.584179357022,8.841846274778883,1.7581407783417935,757,22,165,12,12,245,114,197,0.06,0.7909999999999999,0.149,0.9583,1,0,1,0,0,0,36.0,0,1,0,5,6,5,0,0,9,0,14,3,2,2,1,33,28,11,0,8,11,0,0,2,0,3,2,0,0,0,9,6,1,1,3,3,0,5,7,0,0,3,1,1,19,5,25,24,6,28,0,0,1,0,3,16,0,9,9,102,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594374157146708,0.0,0.0,0.0,0.0,0.0,0.0,0.11948580861295305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564152035619894,0.0,0.0,0.0,0.0,0.0,0.10710848087788934,0.0,0.0,0.0,0.0,0.0,0.0,0.19516927144428955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22663110583869325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605186779888063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19265208165834954,0.0,0.0,0.09179890512763897,0.0,0.19971504213522387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303458719361928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168172652453406,0.1761031344773556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172848282404758,0.0,0.0,0.0,0.0,0.0,0.0,0.18639583671615528,0.0,0.0,0.0,0.0,0.1291638063650242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23812527470989645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968304436101751,0.0,0.0,0.0,0.0,0.0,0.17348804701662984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001458570588965,0.0,0.0,0.0,0.0,0.14534545810114768,0.0,0.0,0.0,0.0,0.1352667272426075,0.0,0.0,0.0,0.0,0.0,0.14689771894610024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210871718182354,0.0,0.0,0.0,0.0,0.0,0.23346193844703014,0.11258503063012147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181784696404393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481619131432099,0.0,0.0,0.0 fitness,doneanddusted29,2019/02/18,"I started to go to gym everyday from this month. I've been going on and off in past 3 years. My friend was saying we need to rest our muscles for a day or two. Is it true? Am I overdoing? I'm 28, 6'0 and 170 lbs. I am using JEFIT and I split up 2 days for cardio, 1 for chest and triceps, 1 for shoulders and legs, 1 for abs, 1 for back and biceps, forearm, 1 for glutes and thighs. Please advice on the weekly schedule too as I am a beginner. I don't want to build up muscle. Just want to be fit and toned. &#x200B;",0.04547868061142424,1.7163775221238955,2.513708769107001,95.33738535800482,83.51327433628319,5.1710378117457765,19.12228479485117,6.11248444174946,-0.21607256637168115,392,10,94,3,11,135,79,113,0.024,0.867,0.109,0.8663,0,0,0,0,0,0,21.0,2,0,0,0,3,2,0,0,3,0,8,8,7,1,1,16,16,10,0,3,2,0,0,0,1,0,1,1,0,0,2,9,0,0,0,1,0,2,1,0,0,1,2,1,9,2,20,13,1,20,0,0,0,0,4,7,0,1,11,56,11,0,0.0,0.0,0.0,0.0,0.0,0.2315372840419084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256726894975007,0.2879108424932781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219401158295767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056163776933125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306104171775536,0.0,0.0,0.0,0.2693195513579564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912509207866404,0.0,0.0,0.1756897213213507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261882464307937,0.0,0.0,0.0,0.2600915050373654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884260358751693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16770898726115505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314582087826113,0.0,0.0,0.20464208093012545,0.0,0.0,0.2795094279827449,0.0,0.19006082974429173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879108424932781,0.1525830798251589 fitness,ScumbagCoov,2019/02/18,"Progress of my lifting [https://imgur.com/a/CoR5V8d](https://imgur.com/a/CoR5V8d) So I've only been lifting about 6-7 months and these are my before and after pictures (ignore my stupid cheesy smile in the first one) and I'm still trying to bulk up. I weigh 190 after weight only 180 months prior. I think that I want to cut for the summer, but at the same time I want to also keep bulking and add a little bit more mass. My diet hasn't been the best because I'm at college and the meal plans isn't the best :/ My core lifts are: Bench - 165 (Max) Deadlift - 265 (Max) Squats - 225 (Max) Does anyone have any tips for a relatively new lifter trying to bulk and then eventually cut? Please feel free to share with me! Thank you! ",5.110441176470586,6.6671538676470625,4.37723529411765,87.90305882352942,69.14705882352939,6.322352941176471,21.688235294117646,6.2581,0.181861176470588,570,11,112,3,10,169,94,136,0.104,0.743,0.153,0.6524,0,0,0,0,0,0,38.0,0,1,0,5,4,9,3,0,8,0,7,4,0,0,0,16,15,10,0,2,1,0,2,0,0,0,0,0,0,0,2,8,4,2,2,0,1,0,2,4,0,2,2,2,11,6,16,13,5,17,0,0,0,0,2,6,0,0,11,61,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612527378843066,0.0,0.0,0.0,0.13276302101519735,0.0,0.0,0.0,0.0,0.13650927953700356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190103298690447,0.0,0.16612625840184192,0.0,0.4097634530417543,0.0,0.2131404775429608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084699378170345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09871409920151254,0.0,0.0,0.0,0.0,0.1660624460729215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735292979374517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956716401291922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116612737676326,0.0,0.0,0.0,0.0,0.18855424587445102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322928271463881,0.29696225993531616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143037945551136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591084363100516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974145423424387,0.0,0.0,0.0,0.1250954315081991,0.0,0.0,0.113840119796836,0.0,0.0,0.0,0.0,0.2650965623573635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23030329661103746,0.0,0.0,0.2377374127458128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AirInAChipBag,2019/02/18,"Feeling sick for entire day after repeated trainings? Hi, I'm very new to this subreddit so I hope this is an acceptable question. I've recently joined a rugby team at school and have been able to keep up with the conditioning during practices, for the most part. However, when I get back to my dorm, I feel really sick for the rest of the night. Sometimes I can't sleep because I feel so sick. I still feel sick the day after practice. I did end up throwing up about 3 hours after practice once. I am drinking water before and during practice (and after if I can stomach it) and I eat a few hours before practice. I haven't been nearly this physically active for a few years, and jumping right into the pace of the team might be the kicker. What is your opinion on why I'm feeling so sick after practice, and what could I do to change this? ",4.298293172690766,5.544339692771086,5.2303012048192805,82.20260040160646,70.74698795180723,7.461044176706826,28.29116465863454,7.793537801064563,1.7832947791164662,663,24,125,8,12,217,97,166,0.103,0.825,0.07200000000000001,-0.7975,1,0,1,0,0,0,18.0,0,1,0,2,7,2,0,0,12,0,14,10,2,0,0,22,24,11,0,3,1,0,5,0,0,1,5,0,1,0,7,8,3,1,7,3,0,2,2,0,0,0,3,5,14,2,24,18,5,28,0,0,0,0,5,8,0,6,18,89,21,4,0.16317432835141635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254709863520494,0.0,0.0994695560336642,0.0,0.2776986701397778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261680325198106,0.0,0.0,0.0,0.0,0.13028142357266445,0.0,0.0,0.2104678854225704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984872066878725,0.0,0.16696807441923006,0.0,0.0,0.14452402221275298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125292162723234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525185179157631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206892611951038,0.32138768892147945,0.0,0.0,0.0,0.0,0.0,0.0,0.14503684044624618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310217615556464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759478312539654,0.0,0.15312805342565625,0.0,0.0,0.0,0.0,0.17377533426028408,0.0,0.0,0.0,0.0,0.0,0.17670189638236675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18279259195295855,0.0,0.0,0.0,0.1045336530593909,0.0,0.16111496374937373,0.0,0.0,0.1393499848427267,0.0,0.0,0.0,0.16514113175325912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329217089988116,0.0,0.0,0.0,0.161383583096323,0.0,0.0,0.0,0.13031122940231382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13463590988802934,0.0,0.0,0.0,0.0,0.0,0.0,0.14723945119394866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507891757781004 fitness,RebergOfWrestling,2019/02/18,"A seemingly cry for help To start this post off I’ve been fighting with myself to post this due to how self conscious I am and the fear of being roasted, ignore, told to go to another sub reddit or look at the wiki. 1 year ago I was in the best shape of my life. I was power lifting, I occasionally did CrossFit, my weight was just dropping, cardio, I would go weeks without a cheat meal,tracking every macro, and I would consistently workout. I was getting stronger, looking more fit and feeling the most confident I’ve ever felt in my life. I never felt healthier in my life. In September, It all came crashing down when I was warming up and I did a bear crawl, I broke my radius in my left arm. I felt like my life was over, I had college, I had a cast that came almost up to my arm pit, I couldn’t workout at all. The depression came with me feeding myself constantly, without working out, my diet was absolutely trash. 2 months pasted in a cast and I finally got it off, I was excited to start working out and catching my previous glory. The opposite happened, I would workout once a week to not at all, i would eat bad 4-3 times a week. My weight has shot up to the point where i gained majority of it back. I haven’t workout consistently in weeks since I got my cast off. My diet is terrible, even when I try to eat “good” I find myself going to chipotle instead of the meals I prepared. For the littlest reasons I would tell myself “okay I eat bad one time and get started the next week” it’s been like this since I got my cast off. I keep telling myself “this week is when i get back on track.” Just to end up eating like shit or skipping a workout. I feel like a different person. Its fueled my depression and it keeps escalating, i stay up late, wake up around noon or later when i don’t work or have classes. I can’t stick to a diet, I can’t workout consistently. I miss my old self but not doing anything about it.. TL;DR: I was consistent a year ago more than I’ve ever been in my life then I broke my arm and had a cast, got it off. Since then I can’t seem to capture my past motivation and I feel like my life is spiraling down. Would y’all have any suggestions? Anything to recommend? Past story’s worse than mine of redemption? Anything at this point? ",2.8944020491079314,4.436859411764708,4.415864099393513,85.49841547429784,74.70806100217865,7.315103338632751,27.002355296472945,8.00916892397051,1.6374408643938057,1766,67,364,27,37,590,209,459,0.075,0.826,0.1,0.6932,2,1,0,0,3,0,54.0,0,1,0,7,16,24,3,1,22,1,38,23,5,3,6,60,69,22,0,7,11,0,9,5,0,6,7,0,0,3,14,18,11,3,12,6,0,7,11,13,0,1,28,11,68,11,59,33,8,86,0,5,2,0,10,36,1,8,44,243,82,6,0.0,0.0,0.0,0.0,0.0,0.0,0.11641252522761975,0.0,0.06575198124991337,0.0,0.0,0.0,0.0,0.0,0.0,0.04465307249566704,0.06885335118059208,0.0,0.0,0.0,0.0,0.0,0.16210509280331398,0.058453966250523175,0.0,0.0,0.0,0.10098154434453628,0.1096516773990574,0.0,0.0,0.0,0.0,0.06890923780897484,0.0,0.0,0.0,0.0,0.0,0.0,0.2253028407335051,0.0,0.0,0.0,0.0,0.0,0.07095834530565934,0.0,0.0,0.0,0.07212769121443667,0.0,0.0,0.11311084276968875,0.0,0.0,0.06860382986821965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26875845167550033,0.0,0.0,0.05815790320233456,0.0,0.0,0.04336977358430173,0.11879183451819696,0.05532388575286018,0.0,0.0,0.0,0.0,0.07388909865527114,0.09960351446397953,0.09381928033207808,0.18914025073903368,0.07193057601398442,0.060014766629978025,0.0,0.0,0.0,0.0,0.0,0.10291857786137842,0.0,0.11195334021415232,0.0550749853778948,0.2100667078647019,0.0,0.0,0.0,0.05806554909758861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044012505874027136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11672853271448612,0.0,0.0,0.0,0.0,0.07407069225556236,0.0,0.07134301097585175,0.0,0.2782781931554745,0.16039805625607667,0.0,0.0,0.0,0.1102807173212097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05241155762057041,0.0,0.0,0.0,0.05064333183737159,0.0,0.06983331542761906,0.0,0.0,0.0,0.0,0.06890224319163839,0.06992892194755934,0.044494929055193866,0.0,0.0,0.0,0.0,0.0,0.1880482094777638,0.0,0.057334374227136276,0.0,0.0,0.12414546497719715,0.0,0.12577395210368228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0675124711514496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955420677564517,0.13700160027560734,0.0,0.06740209693899853,0.16295126641850197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942976819283456,0.06998799119052014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478466311218825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657721379542358,0.0,0.0,0.06274378346908617,0.0,0.044580847613961916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160252514377013,0.15991961986246034,0.0,0.0,0.0,0.0,0.0,0.12659352323168427,0.0,0.14341027651351468,0.0,0.06691617799746166,0.2798705471766239,0.0,0.0,0.08456960197385249 fitness,Codester619,2019/02/18,"Not Sure Where to Post This... My Routine or PPL or nsuns? I have been wanting to start a program, but I keep getting confused by terms I don't understand and in the end I continue using my own routine, which is the following: Day 1 - Biceps/Triceps/Calves &#x200B; Day 2 - Leg Day &#x200B; Day 3 - Off Day 4 - Chest/Triceps Day 5 - Back/Calves Day 6 - Biceps/Shoulders Day 7 - Off &#x200B; I have been doing this for almost two years now (gasp, I know) with what I consider moderate results (my diet is shit, so I'm losing out on those gains). Strength, however, is still progressing. I typically do 4 exercises per muscle group, with 4 sets of 6-12 reps depending on weight. &#x200B; Whenever I look into PPL or other programs, I see a drastic reduction in the amount of exercises being performed, and it makes me wary to switch. &#x200B; Is there a flaw or reason to switch from my own routine? I am active duty military, but my goal is mostly aesthetics, not strength. My schedule is always subject to change, so I typically skip rest days because eventually I'll be forced to miss the gym due to work. ",5.617969924812031,6.665074464114834,6.379511278195491,75.91407894736844,67.51674641148325,9.225017088174985,34.5457963089542,9.424239791934726,3.329860970608338,869,41,154,17,14,286,134,209,0.116,0.845,0.04,-0.9325,1,0,0,0,0,0,61.0,0,0,0,8,6,7,1,1,7,0,16,6,2,5,1,28,29,10,0,1,8,0,1,0,0,0,2,0,0,0,7,6,2,2,3,3,0,1,3,4,0,1,2,3,19,3,22,25,6,30,0,2,2,0,1,9,1,8,18,92,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005938594668231,0.0,0.0,0.0,0.06652564367513655,0.4331344206303472,0.4857461309952018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061477390327169014,0.0,0.0487373926016156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08457756569135988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640560757383936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07081286266688168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04177110199802852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07106412973366708,0.0,0.0,0.043938983280538836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671387108240737,0.08944472764917576,0.0,0.0,0.0,0.0,0.053367918892304265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657096548342794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822029523883781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06371060234978257,0.0,0.0,0.0,0.08206856112738181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05658973520396795,0.0,0.0638489785319876,0.0,0.0,0.0,0.0,0.0,0.0,0.07535287917291908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810051780586068,0.08323181929882659,0.0,0.06905200109157834,0.0,0.0,0.04715717617424228,0.0,0.0,0.0973587892230419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05820528627863479,0.0,0.0,0.0,0.0,0.4857461309952018,0.05148582806994036 fitness,RichSanchezC137,2019/02/18,"Tips to get back into it and lose body weight So honestly I'm just looking for a couple tips and pointers getting back into the gym. I have always been an active person whether it be playing a pick-up game of basketball or just being outside doing shit. I played football, track and baseball in highschool and was always a bigger guy 6' 4"" and averaged between 270 and 285 through high school. When I left to go to college I tried to keep in shape by getting a gym membership but one thing led to another and gym membership money seemed better spent at the bar and Whataburger. Needless to say I'm currently sitting at 327 lbs and I am disgusted with myself. I'm willing to do whatever it takes to lose this damn gut I drag around everyday and keep it off. Now keep in mind I'm rolling on a college kids budget so I can't be buying all my groceries at whole foods, but I can do my best. I've been eating grilled chicken (on sale at market Street) , asparagus or broccoli, and black beans for every meal for the past week and it hasn't gone bland yet. Workout wise they just opened a planet fitness here so I can afford that, but I've really just been sticking to cardio and dumbell workouts. Any links to good workout plans or tips to losing body fat would be amazing and thank you guys for all the help.",6.679053156146183,6.181459042635662,6.690166112956812,79.92069767441866,65.16279069767441,9.231893687707641,34.32004429678848,8.418075326091056,2.657846290143965,1035,41,198,12,14,330,163,258,0.08,0.777,0.142,0.9528,2,0,0,0,0,0,19.0,0,1,1,6,14,15,3,0,11,0,19,11,5,1,2,40,36,25,0,1,11,0,1,0,0,2,2,1,0,4,8,19,6,3,2,10,5,3,2,6,0,1,6,4,14,9,33,24,4,33,0,3,2,0,9,20,2,4,9,124,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21259262199435056,0.0,0.0,0.08687280925270151,0.13395459056263742,0.0,0.0,0.0,0.0,0.0,0.0,0.11372252739468952,0.0,0.0,0.0,0.19646017506941704,0.0,0.0,0.0,0.0,0.0,0.13406331831945065,0.11298244971583275,0.0,0.2837977679021283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14135038820518722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071777820956618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763293779152246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447301275737044,0.0,0.0,0.0,0.20022868491252016,0.0,0.07260195567035611,0.10714870068108864,0.0,0.0,0.0,0.2529805933726265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08562658320765679,0.13497244738417755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406440472098738,0.0,0.0,0.0,0.0,0.0,0.0,0.1387982380074734,0.0,0.0,0.0,0.0,0.0,0.0,0.10727588477843476,0.4287509625769094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12898874923294418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656514028008769,0.0,0.0,0.0,0.0,0.0,0.12194962421200345,0.0,0.11154435467660888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183844081320638,0.0,0.0,0.0,0.0,0.0,0.0,0.1015900898005549,0.0,0.12928748150738129,0.0,0.11629669830207626,0.0,0.0,0.13113116709229586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605036381794636,0.0,0.0,0.11761290869320637,0.0,0.0,0.08486988823991665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08673229533012032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247149058573922,0.15556226991349972,0.0,0.0,0.0,0.14262573276322424,0.0,0.0,0.0,0.0,0.0,0.0,0.0907482930866004,0.0,0.0,0.0 fitness,GymDogsLaundry,2019/02/18,"Looking for a meal plan Hi there, I'm a 21 year old (f) looking for people to help build me a meal plan to lose weight. I'm currently 5ft 7inches and 145lbs. I workout 3-4 times a week and have an athletic build. Thanks 🤙",-0.1891836734693868,1.57956885714286,2.1993469387755127,96.74922448979594,84.91836734693878,5.5526530612244915,22.044897959183675,6.742157984588678,0.33866204081632656,170,6,42,2,5,58,36,49,0.061,0.813,0.126,0.4404,1,0,0,0,0,0,7.0,0,0,0,3,1,2,0,0,5,0,1,3,0,0,0,2,6,2,0,0,0,0,1,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,1,0,0,0,3,2,1,4,6,0,5,0,1,2,0,2,0,0,0,5,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137648310927372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5356236470249689,0.35678903156290664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346520741156697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22109843194431605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936179702529648,0.0,0.0,0.0,0.0,0.0,0.0,0.18596436225858246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558177619181564,0.3883576934492055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053735219401455 fitness,MisterMan69129,2019/02/18,"Beginner Advice Needed So I finally read the Wiki on here, and just finished reading the Fuckarounditis article, which was really inspiring, and I need to start, but everything here seems way too advanced for me in my current out-of-shape condition. A little about me: former long-distance runner currently overweight, borderline diabetic, and sedintary lifestyle. I've managed to lose about 35 lbs just doing keto (as recommended by my dietitian), but I am more interested in improving fitness rather than just losing weight and not gaining muscle... so I've been reading up on lots of stuff within r/Fitness and really considering either like a 5/3/1 program or the routine from the Fuckarounditis article. My problem is I think this might be too advanced for a beginner and I need suggestions/advice. I can do body squats right now, but there's no freaking way I can even do one pullup. Never spent much time in the weight room except for isolated exercises that were obviously wasting my time. So how does one start either of these routines who is overweight and might need to work up to the starting exercises? My stats: 6'0"" tall, 280 lbs, large around the belly, small around the chest (can probably do 10 good-form pushups max right now), but I've been walking 3 miles a day for the last 5-6 weeks and think I'm eating too few calories on keto (currently around 1200 calories a day). If I joined a gym today, would that be premature? Should I start with bodyweight exercises? Should I hire a trainer? I've had horrible experiences with trainers in the past adjusting routines to my current fitness level, so I'm leery - if you recommend a trainer, how would I screen them properly? If you could take someone like me to mold into someone I used to look like in college (Tyler Derden type 20 years ago), how would you begin? My natural response is to begin distance running again, but after reading a lot here, I don't think that's the way to go. Thanks for any suggestions in advance!",8.262603305785124,8.307564151515155,8.034505509641878,69.78630371900829,61.754820936639106,11.116749311294763,38.81115702479339,10.686352973137794,4.353977520661156,1589,75,261,35,20,509,206,363,0.099,0.7829999999999999,0.118,0.7523,4,0,0,0,0,0,57.0,0,3,1,7,27,10,0,0,20,0,27,11,2,4,2,58,49,25,0,15,17,0,2,3,0,7,6,0,1,0,8,14,5,0,6,9,1,7,4,4,0,2,6,4,27,6,42,33,7,66,0,2,2,0,6,26,0,9,33,175,35,10,0.0,0.0,0.0,0.0,0.0,0.18314358299858527,0.08306777469165151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372564048597767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502638383028474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409007538507548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07481937185280747,0.0,0.0,0.12086968771662555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08200577254562946,0.0,0.0,0.0,0.0,0.09588816352280603,0.0,0.0,0.0,0.0,0.0,0.061894208951906914,0.0,0.0,0.0,0.08422001263012605,0.09166582504692096,0.0,0.0,0.0,0.0,0.0,0.10265412368793336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0532572408493182,0.07859904194280846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07638571024469272,0.0,0.0,0.0,0.0,0.0,0.13734511373589645,0.09392148880633824,0.0,0.08292991575462656,0.07869233797102182,0.20967381266341284,0.0,0.15933684924711922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19882183861906813,0.0,0.0,0.0,0.0,0.0688872292347333,0.2779374837358044,0.07227450603748647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269998991758298,0.0,0.0,0.0,0.0,0.0,0.08945627494707205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010346382573106,0.0896672893926089,0.0,0.0,0.0,0.0,0.3749392426217704,0.0,0.12006534845730622,0.0,0.0,0.0,0.0,0.16005471920278658,0.0,0.0,0.0,0.0,0.0,0.08530956520752615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879942839421682,0.0,0.0,0.0,0.2653121284994657,0.0,0.0,0.0,0.0,0.0,0.10727490223146054,0.0,0.0,0.0,0.0,0.07045784527820442,0.0,0.0,0.08627507272260009,0.0,0.0,0.0,0.1801356981885162,0.0,0.0,0.10928546957700484,0.0,0.08882560290798769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08093487856376069,0.0,0.0,0.0,0.22314660246622392,0.0751680695640218,0.2282257330220279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06822159680039702,0.0,0.0,0.1997055171704256,0.0,0.0,0.06034581441121329 fitness,hkstachee,2019/02/18,"How to get rid of chest muscle? I've always wanted to have a squarish flat chest like those lean superstars like Brad Pitt, and not those big chest which most bufflords have. Any idea how to get rid of chest muscle? I've already stopped training my chest now, which looks kind of big as it has some muscle underneath it but still doesn't look defined. Do I have to keep going for cardio (runs, cycles..) to get rid of them? ",5.710000000000001,5.936233734939762,5.1008674698795184,88.05828915662653,67.07228915662651,7.60385542168675,26.23855421686747,6.742157984588678,0.937869397590362,332,8,68,2,5,100,55,83,0.018000000000000002,0.932,0.05,0.3798,0,0,0,0,0,0,12.0,0,0,1,0,4,3,0,0,1,0,6,6,5,2,0,11,14,5,0,1,2,0,0,2,0,0,1,0,0,0,6,1,0,2,1,0,0,2,2,0,0,0,0,2,3,3,12,14,2,8,0,0,2,0,1,3,0,2,5,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974784228848755,0.0,0.224304758177314,0.0,0.0,0.18331759859595653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225193360723302,0.0,0.15320347392180014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043129705641668,0.0,0.0,0.0,0.2396071883622965,0.0,0.280716828052028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633976552917056,0.0,0.0,0.0,0.4527436778896992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21527983644055426,0.22537351832009586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900002485871018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kimmyflora,2019/02/18,"Losing weight by eating fast food?? HELP So hypothetically, if I eat fast food everyday and stay under 1,200 calories will I lose weight? I did my research and for my weight I should be eating 1,500 calories a day to maintain my wight. mathematically it makes sense right? That if I eat below my calories needed I would lose weight, but again those foods that I will eat are fast food... ",4.587499999999999,6.7229560833333375,4.659444444444446,83.03000000000002,71.5,6.466666666666668,23.11111111111111,7.1686216300943375,0.7445944444444437,306,8,58,3,6,95,46,72,0.094,0.8740000000000001,0.032,-0.5012,0,0,0,0,0,0,12.0,0,0,0,3,2,3,0,0,1,0,7,13,0,1,0,9,9,6,0,5,3,0,4,0,0,4,0,0,0,0,4,2,13,0,0,0,0,0,0,3,0,0,1,4,11,0,5,3,0,10,0,3,0,0,1,3,0,2,6,35,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844129623328665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5429574882592755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5133029655759368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07113277961643145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561773293855894,0.0,0.0,0.0,0.0,0.07083869306969652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786897112835014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062944281096763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311422183961388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5169224905566154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0753875501144515,0.0,0.0,0.0 fitness,dibzim,2019/02/18,"Approaching my first ""cut"" and looking to change programs - would love some advice. Hi everybody, For the past year or so I've been running a standard linear PPL split. I've gotten to the point where my lifts aren't increasing session to session and I'd also like to lose a little fat too. I haven't been focusing on my cardio-vascular health at all to be quite frank, and would like to add some cardio to my agenda. I work out 5x a week, so am thinking about moving towards a 4 day program with 1 cardio session a week. I know nSuns has a 4 day version so I'm thinking about that. What I'm particularly confused about is how to approach a gradual, small amount of fat loss while also being able to make progress on my lifts. I'm eating at a calorie surplus right now, about 3k a day. Should I lower the calories slightly? Or should I just add in that cardio session while also moving forward with my lifts? Any advice would be greatly appreciated! ",4.741104218362281,5.871956543010758,5.533010752688174,80.87720843672456,69.59139784946237,7.443507030603808,30.436724565756826,7.61054688173877,1.9977300248138952,751,30,139,8,13,245,110,186,0.055,0.853,0.092,0.8152,1,0,0,0,0,0,20.0,0,0,0,6,15,8,1,1,12,0,15,8,2,2,1,26,25,14,0,5,3,0,0,2,0,5,6,0,0,0,3,8,3,0,3,0,0,7,2,4,0,1,3,1,11,4,24,14,6,30,0,2,1,1,2,13,0,5,14,87,14,7,0.1518281330485083,0.0,0.0,0.0,0.0,0.29672938884444955,0.0,0.0,0.0,0.0,0.0,0.36425070943469545,0.0,0.0,0.0,0.10324833688151296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16061403307331265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937497561646821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535808404359253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914493240962344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673910526863757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613862056269838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08344077127475348,0.0,0.0,0.0,0.0,0.0,0.0,0.1483511133445455,0.1521716759963183,0.0,0.0,0.12749739286831874,0.16985684474891125,0.0,0.0,0.1370308178423615,0.0,0.10134645777465397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227385550117746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493713270614988,0.0,0.0,0.0,0.0,0.14352666092038247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148790839139224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12966039604860113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19457067421233648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24357474039941165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11053268912365133,0.0,0.0,0.3235630486671371,0.0,0.0,0.09777233980236268 fitness,chandles_25,2019/02/18,"Coming off the Flu I’m coming off the tail end of the flu. No more fever, just stuffy and slight tiredness. I’m currently running nsuns 5 day and last week was my deload week. How would you guys approach this weeks training?",2.0240909090909085,4.623675045454547,2.055636363636367,95.99845454545458,82.63636363636364,4.42909090909091,20.163636363636364,5.6839178017228535,-0.1654581818181815,178,5,36,1,5,53,35,44,0.163,0.8370000000000001,0.0,-0.7506,1,0,0,0,0,0,5.0,0,1,0,0,2,0,0,0,3,0,2,3,0,1,0,7,6,3,0,1,1,0,0,0,0,1,3,0,0,1,1,4,0,0,0,0,0,4,1,0,0,0,1,0,2,0,3,4,1,13,0,0,0,0,2,2,0,0,7,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950959206685196,0.0,0.0,0.0,0.0,0.0,0.0,0.18533298408324575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25452879193065153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845462514367689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23424883258004486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6915442359413466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041428259601153,0.0,0.0,0.0 fitness,kyleGingy,2019/02/18,"No access to power rack. What should I do? I don't have access to a power rack, but there is a smith machine and there are plenty of dumbbells. I've been using a smith machine for benching, but recently I've come across a ton of people talking shit about smith machines. Should I continue with the smith machine for benching or switch to dumbbells? Also, can anyone explain why smith machines get so much hate? I haven't really seen anyone explain it, just a ton of people saying they're bad.",4.790661654135338,6.281202652631581,5.229172932330831,81.7442105263158,69.84210526315789,6.69172932330827,28.308270676691734,6.868970318607317,1.575932330827068,392,14,68,3,7,125,58,95,0.209,0.7909999999999999,0.0,-0.9631,2,0,0,0,0,0,11.0,0,0,0,2,6,3,2,0,6,0,10,1,1,1,0,12,17,6,0,2,4,0,0,0,0,2,0,1,0,0,2,3,0,0,2,0,0,1,3,3,0,0,2,2,4,0,11,13,3,4,0,0,1,0,4,1,1,1,2,46,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216044295213924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875229203078028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23137492287184555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23870536460843755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447783173019426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735883382398005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20370742456940136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842257802644991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752349155257974,0.0,0.2736122776643619,0.0,0.0,0.0,0.0,0.2203686589007492,0.0,0.0,0.0,0.0,0.0,0.0,0.2844489997887712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227301821844394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393337031147145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500482926334242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kirbyhm,2019/02/18,How to strengthen back to help with push up & plank form? What are some good back exercises to help with keeping my form while doing planks and push ups? I feel that my lower back gives out before my abs or arms do and I’m not making as much progress as I’d like. ,3.1483928571428565,4.030262767857145,3.5664285714285704,94.42857142857143,73.10714285714286,6.314285714285715,21.142857142857142,5.985473137389443,-0.1234857142857142,209,4,49,1,4,65,42,56,0.034,0.7140000000000001,0.252,0.9195,1,0,0,0,0,0,5.0,0,0,0,1,6,2,0,0,0,0,3,2,1,2,0,12,8,7,0,0,2,0,1,1,0,0,1,0,0,0,2,5,0,1,1,1,0,2,1,0,0,0,0,1,4,2,10,8,4,9,0,0,0,0,3,3,0,2,5,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301546983933317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6420058329560827,0.0,0.0,0.0,0.2368199098151805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407210653829412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26697873169383884,0.0,0.23343184203997264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730884447258653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473732514244314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359674032578684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577298656329305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20458866184392407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ANiceDudeWhoIsAWeeb,2019/02/18,Question concerning a article I read talking about why you should not overworking (I'm a bit worried lol) I was reading an article stating that white men who workout for 7 hours have a high chance to get heart disease but it doesn't affect black men I'm Hispanic (from cuba) so does this affect me in any way?,1.9987822014051524,4.612511360655741,3.4774238875878214,85.65229508196722,82.9344262295082,6.76440281030445,28.386416861826696,7.957251820313856,2.2536679156908668,247,12,46,5,7,81,51,61,0.03,0.942,0.028,-0.0258,0,0,0,0,0,0,5.0,0,1,0,0,2,0,0,0,4,1,4,1,1,2,0,6,7,2,0,1,2,0,0,0,0,1,0,0,0,2,4,0,0,0,1,3,0,0,2,0,0,0,1,2,4,0,5,5,1,5,0,0,2,0,6,2,0,1,1,24,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17820386538235758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860921412992655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22932285246333814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369109848400873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31053204396871764,0.0,0.2768715787008965,0.0,0.0,0.25806773742167044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935574214497545,0.0,0.5242444156637024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106269030112184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20800411892379764,0.0,0.0,0.0,0.0,0.23646053248862495,0.0,0.0,0.0,0.0,0.0,0.2661258083447644,0.0,0.0,0.0,0.0,0.0 fitness,Gh0stD06,2019/02/18,"Hoist Mi7 Modification for Free Bar Looking for a way to modify the Hoist Mi7 Smith machine for use of a free barbell. Does anyone have experience with this? There are hooks on it but they are spaced a little too wide - the collar/weight-loading sections of the Olympic bar rest on the hooks and they are too thick to fully secure the weights and remain stable Here is the machine in question: http://www.hoistfitness.com/consumer/equipment/mi7smith_functional-training-system",11.001600000000005,13.35072196,8.038666666666668,64.14600000000003,56.06666666666667,8.133333333333333,31.0,8.238735603445708,2.255,397,12,57,4,5,113,52,75,0.0,0.861,0.139,0.8638,0,0,0,0,0,0,16.0,0,0,2,0,4,3,0,0,9,0,5,3,0,1,0,6,7,3,0,0,1,0,2,0,0,0,0,0,0,0,2,3,3,1,1,2,2,0,0,0,0,0,0,3,2,5,11,7,2,9,0,0,1,0,3,8,0,1,0,38,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789957790731588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24767948428713166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768554404111375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836681515083567,0.0,0.0,0.2376720208954376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170558449466313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24444509650049295,0.0,0.0,0.0,0.2246542477177744,0.0,0.6893030832005872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Percy_thedragonborn2,2019/02/18,Biceps. Whats more important with training ur biceps. Heavy dumbells and shorter sessions. Or lighter dumbells and longer sessions? Also what are some good bicep exercises with dumbells?,6.481724137931034,10.321977172413797,4.982344827586207,69.67213793103451,87.6206896551724,5.078620689655172,40.282758620689656,6.742157984588678,4.097518620689655,154,10,16,2,5,45,22,29,0.0,0.8290000000000001,0.171,0.6545,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,1,4,3,0,0,6,1,4,0,0,1,0,0,0,0,0,1,0,0,0,2,4,0,0,0,1,0,0,0,0,0,0,0,0,0,1,2,1,2,0,0,0,0,0,1,0,0,2,0,11,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6900567253571723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7237552872272065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Godscock,2019/02/18,"Form help Hello, I’ve had issues with squats for a long time due to my hips. I’ve started putting plates under my heels and it has helped quite a bit. Could you please critique my new form? This is my fifth set of 5 in 5x5. Thank you https://m.imgur.com/gallery/Lbo1SRz",2.768235294117648,5.62123788235294,1.83872549019608,97.01926470588238,81.94117647058823,4.184313725490196,16.34313725490196,5.46131890053228,-0.9424274509803924,216,4,45,1,6,61,43,51,0.0,0.851,0.149,0.7579,0,0,0,0,0,0,12.0,0,2,0,1,0,1,0,0,2,0,4,2,2,0,0,3,6,1,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,1,0,0,0,0,1,0,6,1,6,4,3,9,0,0,0,0,5,2,0,0,5,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223961379996089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357766924983081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39587289482167576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082212779637616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26133527670154444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285207021088235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241557705025985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968626848550487,0.0,0.31409278993314504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20901811452104194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271876798586386,0.0,0.0,0.0,0.0,0.0,0.0,0.1721944859793942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Focacciaro,2019/02/18,"Is the Optimum Nutrition Serious Mass protein too much for me? Hey, I was researching some protein powders and came across the [ON Serious Mass](https://www.bodybuilding.com/store/opt/sm.html) and the price seems really good but I also noticed it's high in carbs and seems to be marketed towards more advanced lifters I'm 175 cm tall (5'9'') and weigh 62 kg (136lb), have started working out a few months ago and am currently on a high protein diet (that my nutritionist prescribed to me). Currently I work out 3 times a week with a total body workout (see below) Exercise/Machine | sets | reps :--|:---:|--: Elliptical | 1 | 10 minutes Leg press | 3 | 15 Lunges | 3 | 16 Vertical chest press | 3 | 15 Butterfly | 3 | 15 Rower | 3 | 15 Lat Machine | 3 | 15 Shoulder press | 3 | 15 Biceps machine | 3 | 15 Triceps machine | 3 | 15 Crunches | 5 | 20 Let me know if you need more info, and what protein you would recommend to a newbie ",5.3541779497098645,5.236810085106388,6.9552417794971015,75.6377272727273,67.82978723404256,10.240618955512574,37.3036750483559,10.018931242160765,3.7463234042553193,728,38,144,16,11,253,115,188,0.016,0.926,0.058,0.7897,3,0,0,0,0,0,64.0,0,2,0,3,2,3,0,0,8,0,7,9,7,0,1,20,15,9,0,3,2,0,3,0,0,1,0,0,0,0,3,10,2,0,4,1,1,2,0,2,0,0,2,4,9,1,13,10,6,22,0,0,1,0,3,12,0,4,7,56,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.189089873852722,0.0,0.0,0.0,0.0,0.17058702361620473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236943619796551,0.0,0.0,0.0,0.24397423816528535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891755233698522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507556277473698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723172351887455,0.0,0.0,0.0,0.0,0.21812788305546732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026509474853296,0.0,0.15681023759708812,0.15816953064419853,0.0,0.0,0.0,0.0,0.0,0.0,0.2428592531860201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13665432641087022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699835353996174,0.3883858688498826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509846540845252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438503217980255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17110751846157254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31059007372963393,0.0,0.0,0.15153205194843375,0.0,0.0,0.0 fitness,wingedkeyboard,2019/02/18,"I want to start working out but my current situation makes it extremely difficult to do so. What can I do? For context I'm male at 20 years of age, 120KG (roughly 264 pounds), recently made redundant at my workplace, horrible with money (pay check to pay check) so I have effectively nothing to start with. What can I do to start? I've only REALLY wanted to start getting fit recently but all these fee's for gyms nearby (15 minutes away) are very daunting as I have no income. There are places about 30 minutes away that have free passes for a certain amount of time but the drive and back would burn the rest of my saving due to gas. What could I do to start at home? We have a treadmill that I do use every now and again (Keep in mind I've only been thinking of getting fit properly over the last few days and haven't gotten started yet which I know I should) and protein shakes due to my parents having them to lose weight as well. What can I do at home to get started inc running and would it be worth trying out these gyms with free passes? ",5.155495031284502,5.512510511961721,5.528803827751198,84.05854987118147,68.28229665071771,8.344644828855357,29.474052263525948,8.139509932561175,1.8636357011409643,823,28,167,10,13,263,124,209,0.073,0.795,0.131,0.9192,3,0,0,0,0,0,20.0,1,0,1,3,9,8,0,1,5,0,23,1,0,4,2,31,43,12,0,6,3,1,2,0,0,3,0,0,2,1,11,11,1,1,3,2,9,5,2,3,1,0,3,2,16,7,34,35,4,39,0,1,0,0,4,13,0,0,21,109,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23730465928474376,0.09710816489457308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083119875615276,0.0,0.0,0.08144572190291564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640362167501254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19794179806913292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533555954716722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225114129830792,0.0,0.0,0.0694049309998247,0.10294209295107168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14128467905489112,0.0,0.0,0.0,0.1194973598599029,0.08429864443324908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751552039115924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121177351195749,0.0,0.0,0.0,0.0,0.1920963952281956,0.0,0.0,0.14022858378778907,0.0,0.0,0.0,0.0,0.13194474428936118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08090373331282592,0.0,0.2493895827495709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419537168974405,0.0,0.0,0.0,0.0,0.0,0.0,0.6257142204308891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809206579229123,0.0,0.0,0.07363991858790894,0.0,0.0,0.0,0.0,0.08574169328339618,0.0,0.0,0.0,0.0,0.10907283267256432,0.0,0.10420134979614824,0.14897661776209062,0.0,0.0,0.15378553493395342,0.1135486494172047,0.0,0.0,0.0,0.0,0.0,0.0,0.09193963028686973,0.0,0.0,0.17942364564911692,0.0,0.0,0.0813257403305857 fitness,weiko793,2019/02/18,"Workout advice for beginner I'm a 15 y/o male and have been working out for about 8 months already. I usually go to the gym about 4/5 times a week, following this routine: Day 1: chest, triceps, shoulders Day 2: back biceps and abs Day 3: legs Day 4: arms, shoulders and abs Day 5: abs + whatever bodypart I feel needs extra attention. atm its my back. Note: day 5 is optional and I only go if I have enough time/energy. I'm currently about 5'9.5 and weigh 132 pounds, skinny built looking to bulk up. According to this scale at my gym I'm about 11% bodyfat, but I would argue the real number is a bit higher than that. What things can/should I change about my routine for optimal results? ",2.6713990267639893,4.5690713649635075,4.193886861313867,85.32883515815087,76.22627737226279,7.486374695863748,26.74513381995133,8.344100000000001,1.9043046228710463,535,21,106,10,12,178,94,137,0.025,0.937,0.038,0.1531,1,0,0,0,0,0,27.0,0,0,0,1,7,1,1,0,5,0,6,9,8,1,0,15,15,7,0,3,2,0,1,0,0,1,0,0,0,1,6,6,2,0,2,3,1,3,0,1,0,0,1,2,9,0,15,13,3,20,0,0,1,0,2,3,0,2,14,52,15,1,0.0,0.0,0.0,0.0,0.0,0.1703764613888393,0.0,0.0,0.0,0.0,0.192403692814513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681345348606835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19034913194643402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444314337037995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6746624482876407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18015402592913607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881584920447348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981785021495417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641323340300552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916749555708227,0.0,0.0,0.12928109243824887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260387949573116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984527323172783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583288062757485,0.0,0.0,0.0,0.20333414125562413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920260172331696,0.0,0.0,0.0,0.13985605711172608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693160265667172,0.0,0.0,0.12385589775423375,0.0,0.0,0.0 fitness,TheMountain18565,2019/02/18,"If you had 3 hours to workout every day to work out, what would your routine look like? I'm in my final year of University so I've been going to the gym a lot more recently to try and make use of my universities gym. I have three hours free Monday to Friday and I have been following n-Suns 4 day lifting routine with an added two accessory lifts everyday. I'm considering starting a swimming routine after lifting. I was wondering if given the time everyday, what would your routine look like if you were seeking to get that sweet, sweet <10% bodyfat spot?",4.7705555555555526,6.289152537037038,5.8453703703703725,77.1991666666667,69.92592592592592,8.733333333333334,32.01851851851852,9.188382445141503,2.944051851851852,446,20,81,9,8,148,73,108,0.0,0.863,0.13699999999999998,0.9282,0,0,0,0,0,0,12.0,0,4,0,1,1,5,0,0,5,0,9,0,0,2,0,13,21,6,0,5,3,0,0,2,0,2,0,0,0,0,3,4,0,0,1,4,1,3,0,0,0,2,6,4,9,6,12,13,2,18,0,0,2,0,4,2,0,5,15,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807378669067814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338302542033105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384295041855336,0.0,0.0,0.0,0.0,0.0,0.0,0.11371532038613626,0.0,0.12369788055075573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286910283569592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126696664740988,0.0,0.0,0.0,0.36554937008997423,0.0,0.0,0.18504179179380306,0.0,0.0,0.14528584846686932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214907234702098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405674165813366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691589675024118,0.0,0.0,0.0,0.0,0.14777289411252942,0.0,0.2126164975258674,0.0,0.0,0.187983319851204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360366626640148,0.15845482787727566,0.0,0.0,0.3092305548731841,0.0,0.0,0.1401621492915155 fitness,znh714,2019/02/18,"Mini-bulk during cut Hello human people! I am cutting right now at a -750 daily caloric balance, which translates to 1.5 lb weight loss per week. I am considering a mini-bulk to re-sensitize myself to fat loss. I anticipate the last five pounds will be a lot harder than everything else has been. The intention of this mini-bulk is not to gain appreciable mass, but to make fat loss happen more easily after the mini-bulk. I got inspired by reading about mini-cut cycles during bulk phases and was unable to find much info on mini-bulks. I am considering ramping up calories by 250 per day until I hit a +500 daily caloric balance, then staying at +500 daily caloric balance for two additional days. The daily caloric balance numbers are below. I would immediately return to my -750 daily caloric balance after the week ended. \-500/-250/0/+250/+500/+500/+500 Thoughts? Thanks!",6.572784946236558,8.804144380645162,6.500403225806456,71.46393817204302,66.48387096774194,7.747311827956989,31.626344086021504,8.344100000000001,2.786731182795698,709,29,103,10,12,224,100,155,0.07200000000000001,0.846,0.081,0.7458,0,0,0,0,0,0,39.0,0,0,0,4,2,7,2,0,9,0,11,3,2,2,0,12,17,4,0,1,2,0,1,0,0,2,2,0,0,1,2,2,3,0,4,1,0,0,1,5,0,2,4,1,9,2,21,9,3,20,0,3,0,0,2,7,0,1,12,62,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965035606685922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19203290806583376,0.0,0.20360297297704769,0.0,0.0,0.0,0.0,0.0,0.0,0.20659880981020654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101036013261348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18385380098709184,0.0,0.0,0.0,0.2032796537159063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738060385205613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19543337969999225,0.0,0.0,0.15344481975239982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16898619611377114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936791011174628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299394136195171,0.0,0.0,0.0,0.0,0.0,0.0,0.1963138775401596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450185150160179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21164004592421914,0.0,0.0,0.0,0.0,0.0,0.18249682369985595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22455662739019625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687872566787686,0.27992850712032924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329817134691774,0.0,0.0,0.0 fitness,Aznable,2019/02/18,"Gnukols 28 programs - how do I calculate rep maxes? I want to run the *bench twice a week intermediate program* among other things but I'm having a hard time wrapping my head around these calculations. You're supposed to use your next week max with this forumla: >For a 10RM, count the weight you get as 75% of your training max for the next week. For example, if you have a training max of 300 going into the week, and you get 235 for a 10RM, increase your max to 235/.75=313. Am I supposed to guess what my 10RM is? Let's say my max is 100lbs, and I think that 40lbs will be my 10rm. Well when I do the 40lbs I find out I can actually do 13 reps. So now I try 50lbs but find I can do 12 reps. But now because of the extra volume I did in trying to find out what my 10RM, I don't know if 60lbs would be my true 10RM or not. another issue is let's say 60lbs is my 10RM. Well my new max would be 60/.75 which is 80, but I am able to do 100. So should I lower my max? Maybe the guess work isn't as much of an issue as I'm making it out to be. It just seems to me like you wouldn't be lifting optimally by guessing what your 10RM would be, especially if it would lower your 1RM. Am I reading this correctly?",2.020642023346305,3.1510869688715992,3.609048638132297,92.07474027237356,76.19844357976653,6.6964202334630345,22.188521400778214,7.1686216300943375,0.4256989883268485,929,24,221,10,20,309,130,257,0.042,0.888,0.07,0.7803,2,0,0,0,0,0,35.0,0,9,0,1,10,4,0,0,13,0,35,2,1,3,2,39,49,17,0,10,10,0,2,1,0,7,0,2,0,0,13,8,1,0,6,1,0,3,4,0,2,1,1,4,33,4,27,33,3,21,0,0,0,0,11,7,0,8,12,144,46,4,0.1158073269682841,0.0,0.1130112457132947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214340797530959,0.0,0.0,0.0,0.0,0.0,0.0,0.10309307358087796,0.0,0.0,0.0,0.0,0.0,0.07059507163511862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31753739646716445,0.0,0.0,0.0,0.0,0.0,0.12100909713955113,0.0,0.06581597269697312,0.0,0.0,0.0,0.3827244806671573,0.0,0.0,0.0,0.10374061808639584,0.0,0.11885172788409873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24174552333352284,0.0,0.0,0.0,0.0,0.06364467827852358,0.0,0.0,0.0,0.0,0.23684167602305176,0.0,0.056577610302669626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07730229000996111,0.0,0.11634402550234076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08513171028351121,0.0,0.0,0.11184743802709947,0.24632481207250004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583866607564848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418926914186173,0.0,0.0,0.0,0.1054266410529052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07693724219434811,0.07420465902636256,0.0,0.0,0.0675281836530602,0.0,0.0,0.0,0.0,0.15725114643774746,0.0,0.0,0.0,0.0,0.100020347897041,0.0,0.0,0.06830616191027397,0.0,0.3715746092147146,0.1410221255718392,0.20824938969068665,0.0,0.0,0.0,0.0,0.0,0.0,0.0843091132915182,0.0,0.0,0.3290648096149452,0.0,0.0,0.0 fitness,dana_titi2,2019/02/18,"FAT LOSS HELP I have been working out for 3 weeks following the Fit Body Guide by Anna Victoria. My aim is fat loss. I started at 67.2 kg and now am 68.2 kg. I am a mid teen. My calorie intake is roughly 1500, and I have realized I am consuming a lot of carbs but never exceed my caloric limit &#x200B; Workout Split: Monday: High integrity strength training (lower body) Tuesday: 30 minute cardio + ab workout Wednesday:High integrity strength training (upper body) Thursday:30 minute cardio + ab workout Saturday:High integrity strength training (full body) Sunday:30 minute cardio + ab workout",3.8514285714285736,7.133544190476194,3.9673809523809527,79.97678571428571,83.28571428571428,6.047619047619048,34.16666666666667,7.447530270364453,3.1319523809523817,480,28,70,8,14,148,68,105,0.033,0.727,0.24,0.9761,1,0,0,0,0,0,27.0,0,0,0,7,1,5,0,0,3,0,8,9,6,0,1,8,10,3,0,0,1,0,1,0,0,0,5,0,0,0,0,3,2,1,1,4,0,1,1,2,0,0,1,1,8,3,5,9,2,14,0,2,0,0,1,7,0,1,6,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727504551799034,0.19880818374361456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.726950392990747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966661008892696,0.5185996055967305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909825786655705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12618873694921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580640335089035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124079675168598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191125004498164,0.0,0.0,0.0,0.0,0.19880818374361456,0.0 fitness,Jsd9392,2019/02/18,"Need advice on under the desk bike pedals. My wife recently got a job in a new office and moves around a lot less. We talked about maybe getting a set of bike pedals for under her desk to help keep her body active so she isn't so restless and can make up for the calories she isn't burning anymore now that she's much more stationary. Does anyone have recommendations on a cheaper or affordable brand? Amazon can range from $25-300. Any recommendations on brands to NOT get? Thanks all.",3.793710526315792,5.784078094736844,4.4433552631578985,84.35661184210528,73.31578947368422,6.855263157894738,23.453947368421048,7.6454224807358475,1.0491315789473687,389,11,75,5,8,124,73,95,0.026,0.868,0.106,0.7463,2,0,0,0,0,0,9.0,1,0,0,0,5,2,0,1,7,0,5,1,1,1,1,11,12,5,0,1,2,1,0,0,0,0,0,1,0,0,1,4,0,1,0,2,0,1,3,1,0,0,1,1,7,1,15,11,5,13,0,0,0,0,9,8,0,2,3,47,8,3,0.0,0.0,0.0,0.0,0.0,0.23401893689391665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285590131244318,0.0,0.0,0.0,0.2375016899056958,0.16745130975865755,0.0,0.0,0.21318966035181186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660103988793444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957222083441254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25023881258542074,0.0,0.0,0.0,0.1915355491403385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051966667757106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376488288958872,0.21286251249498336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035989438359144,0.0,0.0,0.15985602503850113,0.0,0.24059175286250434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545313554301384,0.17604674853614002,0.17757279125451425,0.0,0.2312931072475121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23645948076854625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19248647641251698,0.0,0.22048275422398148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shitlord_ofthedance,2019/02/18,"Making progress in the weight room and it feels good. Whats up /r/fitness? This is kind of a ""just for me post"" because I don't really have anyone to share it with, and don't want to ""Brag"" to my friends who don't spend any time in the gym. Anyway, started going back to the gym for lifting for the first time since graduating college in 2010. I've been eating at a 500cal deficit each day and no beers (down from 3-6 per day in 2018). In January my bench was pretty pathetic. I was able to manage 3 reps of 135. Just 3. But, this morning I hit 3X10 at 135, and it felt great. I had to strain a bit, and felt the pain towards the end of the last set. Overall I'm down 15lbs in weight and feel stronger than I have in years. Bench max was 160 a few weeks ago (3 reps). Wonder what it will be next time? Thanks for listening yall!",1.376609848484847,2.8249714715909136,2.6632727272727297,96.86657575757576,78.60227272727272,5.82969696969697,20.824242424242424,6.42735559955562,-0.04562984848484897,633,16,154,5,15,204,112,176,0.079,0.787,0.135,0.9028,0,0,1,0,0,0,30.0,0,1,0,2,4,8,0,1,11,0,13,5,0,1,0,18,26,7,0,1,3,0,6,0,1,1,1,1,1,0,9,8,4,0,5,3,1,1,4,2,0,1,7,7,9,6,29,16,3,31,0,0,0,0,5,14,0,1,14,86,18,3,0.16420670666759932,0.0,0.0,0.0,0.0,0.0,0.14555933779508914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166619142187133,0.0,0.0,0.0,0.0,0.11481714729808586,0.0,0.0,0.0,0.0,0.0,0.0,0.1262648215522837,0.0,0.10009888427302024,0.0,0.0,0.0,0.0,0.0,0.17927119451685933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21179948263739204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802445517021444,0.0,0.0,0.1454384029747725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16605568950124888,0.0,0.3153283789024093,0.0,0.0,0.13967414080642498,0.0,0.0,0.12686569423903954,0.0,0.0,0.0,0.09332245554423682,0.1377287948183529,0.0,0.18103847380162727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709960161854843,0.0,0.1338503823112825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960925178659664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463569542546303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472751332796746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726463406138402,0.16705725405760807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519502104429533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135833484620724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622635214660773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117947363271486,0.0,0.0,0.0,0.0,0.0,0.0,0.28725075351969664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968533700416183,0.0,0.13171671529289014,0.39991906235359787,0.0,0.0,0.0,0.0,0.0,0.0,0.1780751687918712,0.0,0.0,0.0,0.0,0.0,0.0,0.1057437353655792 fitness,superbear,2019/02/18,"Help With Food Ideas? Is there any good websites, resources or tools for finding foods that are easy to make, and fit well within macros? &#x200B; I've long struggled with the generic chicken, brocolli, rice routine and at wits end. Even my Personal Trainer hasn't helped much, so I'm turning to Reddit in hopes I find some useful resources. &#x200B; Appreciate your time! ",5.764545454545453,8.592393333333337,4.433333333333334,82.87000000000003,70.21212121212122,6.218181818181819,33.72727272727273,7.1686216300943375,2.4132909090909096,304,15,48,3,6,88,59,66,0.031,0.6829999999999999,0.28600000000000003,0.9568,0,0,0,0,0,0,18.0,0,1,0,0,4,4,0,1,1,0,3,2,0,2,0,12,8,4,0,1,1,0,0,0,0,0,0,0,0,1,1,4,2,0,3,0,0,0,1,1,1,0,0,0,3,3,8,8,2,7,0,0,0,0,4,4,0,3,3,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476913269096113,0.3899244871399132,0.1091103443995425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14210956812832384,0.0,0.0,0.10597458736512534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29329367454794897,0.0,0.3880294367680409,0.0,0.0,0.0,0.0,0.0,0.0,0.13457641963976796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150902236018799,0.0,0.0,0.15936136252809407,0.0,0.0,0.0,0.1811265981979564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14199169439502776,0.0,0.0,0.0,0.0,0.0,0.0,0.1071004845739666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794796018073582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009726471705006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677353977502224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935586926430072,0.0,0.0,0.0,0.0,0.0,0.17452167394025775,0.0,0.0,0.0,0.1385758135451025,0.0,0.0,0.0,0.0,0.0,0.0,0.1442622886413282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899244871399132,0.0 fitness,likemind13,2019/02/18,"No weight loss Hey guys Im a gym noob. Ive been working out for a week and have no positive result. I am on calorie deficit diet and am doing a workout plan set by my trainer. I do 21 mins of cardio ( 7 mins each of jogging, cycling and elliptical trainer) before and after the strengthening exercises. The exercises I do are [here](https://imgur.com/gallery/PeRIq61). I do the first set on day 1 and so on till the 3rd day and then repeat. I did this for a week while also playing 30 mins of soccer every evening. My height is 187cm and I am a bit overweight. I was 102kgs at the start and I weigh 102.2kgs now. My fat is around the belly, hip and upper leg area. Im unemployed and have a sedentary lifestyle as of now. Am i doing something wrong or is it too fast to expect results? I apologise if Ive said something dumb af because im very new to this. Any help would be much appreciated.",1.5450087719298224,3.844183927777781,3.3136257309941537,88.17921052631583,81.94444444444444,5.7894736842105265,25.584795321637426,7.0608816371341465,1.1864444444444442,697,29,142,9,19,232,115,180,0.11,0.792,0.097,-0.0772,2,0,2,0,0,0,29.0,0,0,0,4,7,4,1,0,12,0,22,10,3,2,0,19,24,18,0,3,2,0,1,0,0,1,5,1,0,1,3,13,5,0,0,7,0,1,2,3,0,1,4,2,15,1,18,18,3,30,0,1,0,0,4,9,1,2,18,93,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167177454614915,0.0,0.0,0.0,0.12047231255343673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770660558250288,0.0,0.0,0.0,0.0,0.0,0.10799279458569984,0.0,0.1507469050680064,0.0,0.0,0.0,0.19340872203717804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22850222745172305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170100202875576,0.0,0.14926176595655186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068900024800694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754125219209092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187440878660764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5740773914388927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302302142123336,0.0,0.0,0.17109859257921053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851614478745214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272767044582486,0.0,0.0,0.1253920926688777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617244451635,0.0,0.0,0.2842080864624008,0.215728564135946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897184665316078,0.0,0.0,0.12584670419277166,0.19369252899542386,0.0,0.0 fitness,MisterMayhap,2019/02/18,"Best way to obtain goal? 21/M/6’3 I’m currently 170lbs with about 16% body fat. My goal is around 185lbs with 10% body fat. What would be the best / fastest way to go about doing this? * I’ve been weightlifting for about 4 years now. ",-0.8019565217391289,0.6474683695652246,-0.7133913043478248,108.37034782608696,115.30434782608695,2.7095652173913045,11.121739130434783,4.935628992294339,-1.8250104347826088,179,3,42,1,10,51,36,46,0.0,0.82,0.18,0.8677,1,0,0,0,0,0,11.0,0,0,0,5,5,2,0,0,1,0,5,4,4,0,0,4,7,0,0,1,0,0,1,0,0,1,2,0,0,0,2,3,2,0,0,1,0,1,0,0,0,0,1,1,1,2,9,4,2,8,0,0,0,0,0,1,0,0,4,21,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388118482575409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5630530654720939,0.0,0.0,0.5959616888292681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246062163721694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258709762363886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905670590929908,0.0,0.0,0.17275323001370782 fitness,Peatthecat,2019/02/18,"Always receive unnecessary criticism and bad advice. I have asked many “stupid” questions here on fitness. My posts have been highly criticized. I have been told that I’m foolish (in so many words) for asking these question. However, I have access to many sports physiologist, and physical therapist. When I ask these same questions to certified professionals I get useful answers. My point is the even if you were, by dumb luck, to get good advice from this sub, how would you know for sure?",5.4138372093023275,8.248072186046514,5.342034883720931,75.90979651162795,71.32558139534882,8.486046511627908,29.3546511627907,9.188382445141503,2.9649581395348843,392,16,63,9,8,122,65,86,0.18,0.6890000000000001,0.132,-0.6997,1,0,0,0,0,0,14.0,0,2,0,0,5,6,2,0,1,0,9,0,0,2,1,15,18,6,0,2,1,0,0,0,0,1,0,0,0,0,4,2,0,0,5,1,0,1,0,3,0,0,4,0,9,3,9,13,1,8,0,0,0,0,10,5,1,5,1,41,13,1,0.0,0.0,0.0,0.0,0.0,0.2963872723131612,0.0,0.0,0.0,0.0,0.0,0.0,0.12618751255253532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253254788581065,0.0,0.0,0.0,0.12662398856876642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016543011162032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846495175452016,0.0,0.0,0.12719940970051186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022980702491102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08334456756757196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612572654998816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336118070430848,0.0,0.14524173137329632,0.0,0.0,0.0,0.0,0.0,0.5096584764350787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293123465194169,0.0,0.0,0.0,0.0,0.0,0.0,0.17608091637867634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491101840306225,0.0,0.0,0.0,0.0,0.0,0.0,0.13097957078133207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772999801743684,0.0,0.0,0.0 fitness,wizardprospero,2019/02/18,"How can i find a training program that fits me? Since I was 9 years old to now (20yo) I've always had someone that told me how to train in the gym because I played in a pretty good rugby team so I had a personal trainer that told me exactly what exercises I should have done everyday. The problem is that now that I have stopped I have no clue for where i could find a good program for training myself, what I was specifically looking for is a strength only program that is not for beginners since I already know most of the lifts and I am decent (I guess?) At all of them I hope you can help me find what I need, thanks in advance. Also I'm sorry if I sound rude but English is not my first language.",3.6205517241379326,4.380475641379316,4.794655172413794,86.51336206896553,71.89655172413794,7.455172413793104,29.67241379310345,7.554174236665415,1.6793999999999998,548,22,117,6,10,181,87,145,0.06,0.821,0.119,0.782,0,0,0,0,0,0,11.0,0,1,1,4,7,8,1,0,8,0,17,1,0,2,2,21,26,7,0,6,4,0,0,0,0,1,1,1,0,1,9,1,0,1,4,4,0,1,3,2,0,1,7,2,23,6,12,17,2,15,0,0,1,0,7,6,0,4,8,85,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876528553923826,0.13598780163957913,0.14149405507087914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036600464395266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357699677796837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401875441392206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662640110941977,0.14464324979791435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852573906416373,0.0,0.0,0.18732770112035765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397999014507065,0.0,0.0,0.1688966260417095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934542617943672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279799370479093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608888004905294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843739737143058,0.0,0.0,0.12932962075457838,0.0,0.0,0.0,0.0,0.0,0.0,0.14847987588089664,0.0,0.0,0.0,0.0,0.0,0.1730005567938079,0.0,0.16271354183080153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28133191345914144,0.0,0.0,0.0,0.14408162446839626,0.0,0.0,0.1903554823355619,0.0,0.0,0.0,0.14216824142220386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655790143201728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249774435447988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095057212504754 fitness,Natural_Curiosity,2019/02/18,"Best Wellbeats workout program for weight loss? What gym equipment is best for weight loss? I know diet is a huge component of weight loss but I recently joined Anytime Fitness which offers a wide variety of wellbeats fitness classes. Which one is best for weight loss? What gym equipment should I focus on for weight loss? &#x200B; I'm 5'6'' , 160 lbs. I want to lose \~ 30 lbs. &#x200B; (Also any advice for meal plans is also appreciated) &#x200B; Thanks! &#x200B;",4.283855421686745,7.5542632289156675,3.712060240963858,83.23218674698798,79.36144578313251,5.247710843373494,29.986746987951808,6.742157984588678,1.9336033734939764,380,18,59,4,10,113,49,83,0.14300000000000002,0.614,0.243,0.9022,0,0,0,0,0,0,29.0,0,0,0,10,2,10,0,0,2,0,5,7,0,0,0,4,9,3,0,2,1,0,5,0,0,1,0,0,0,0,4,0,7,0,1,3,0,0,0,6,0,1,0,5,4,4,9,8,3,6,0,6,0,0,1,5,0,0,1,31,8,2,0.0,0.0,0.0,0.0,0.0,0.08877169312617944,0.0,0.0,0.0,0.0,0.0,0.14529580785083862,0.0,0.3937176896975816,0.4415415523814644,0.06177702662434145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28600548053224323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04992547971510237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10163118494026786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615582369423207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08969747808518816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08363693834938928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053582137471792884,0.0,0.0,0.5531175158751076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415415523814644,0.0 fitness,AlternateReality24,2019/02/18,"Do I have to feel pain for my workout to be effective? I’ve been doing some simple exercises at home for about a couple weeks now, almost daily. At first, after doing the exercises, my abs and other areas that were worked on became sore. But now, I hardly feel a thing, and I start to have a feeling that it is not as effective as before. To all the fitness experts here, is that true? And how can I improve to make my workout more effective? Thank you! ",3.4199047619047604,4.894713688888891,5.157619047619047,80.985,73.2222222222222,7.365079365079365,25.079365079365076,7.957251820313856,1.500603174603174,352,11,67,5,7,120,61,90,0.058,0.72,0.222,0.9372,0,0,0,0,0,0,13.0,0,1,0,5,5,3,0,0,5,0,11,4,0,5,2,17,17,7,0,0,2,0,4,0,0,0,4,0,1,0,6,3,0,0,6,4,0,0,1,1,0,1,2,4,8,2,14,14,3,11,0,0,0,0,1,5,0,2,6,57,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28522485641156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24237679107124135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151686515959242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320690809771261,0.0,0.0,0.0,0.0,0.24228368942877196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551595658476288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28571648372906383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19013207287373732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30308850535537024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016103284712845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26224124541705435,0.0,0.0,0.18923420428702944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22848045856125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073659974393711,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toumby5eva,2019/02/18,"22yr old Crohns hardgainer (Rate my Workout) Hi r/Fitness! Some background; I was diagnosed with Crohn's when I was 17 and ever since then I have been trying to get into the best shape I can, I am also training to be a professional wrestler and recently had my first experience in front of a live crowd! Back when I was first diagnosed I only weighed about 8st, but I have now managed to get myself up to 13st. Here I have hit a plateau, I eat roughly 4500kcals (Crohns malabsorption is why this is so high) per day at 40/30/30 C/P/F but find it hard to get past this weight. My goal is to gain size and strength without increasing body fat too much. Once I have hit my target weight (14-15st) I want to cut my body fat down to ~10% and maintain from there. As well as the following gym plan I train for wrestling approximately 6/8 hours per week and this involves a lot of HIIT style cardio. My gym plan is as follows (Note, exercises on the same line means they are a superset)- Monday: Deadlifts 5* 5 Sled 3* 3 (Push then pull = 1 rep) Prone leg curl 4* 4-6, Glute raise 4* 4-6 Kneeling Db curls 4* 4-6, Chin ups 4* 4-6 Single arm Db spider curls 3* 12, Leg raise chair 3* 12 Leg press calf raise 3* 12 with dropset, Kb swings 3* 12 Pallof press 3* 12, Russian twist cable 3* 12, Plank 3*60s Tuesday: Bench press 5* 5, Hog plyo push up plus burpee 5* 5 Incline bench press 4* 4-6, Chest dips 4* 4-6 Db press 3* 12, Kb swings 3* 12 Wednesday: Squats 5* 5, Lying get ups into box jump squats 5* 5 Front squats 4* 4-6, Hack squats 4* 4-6 Leg press 3* 12, Kb swings 3* 12 Thursday: Military press 5* 5, Plate rotations 5* 5 Side lat raise 4* 4-6, Ground face pull 4* 4-6 Arnold press 3* 12, Kb swings 3* 12 Friday: Bb underhand row 5* 5, Row sprints 5* 30s Pull ups 4* 4-6, Straight arm lat push down 4 *4-6 Renegade rows 3* 12, Kb swings 3* 12 Shrugs 4* 4-6, Rear delt raise 4* 4-6 Close grip bench press 1.5 reps 4* 4-6, Diamond push up 4* 4-6 Lying cable tricep extension 3* 12, Leg raise chair 3* 12 Pallof press 3* 12, Russian twist cable 3* 12, Plank 3* 60s Leg press calf raise 3* 12 with dropset Please let me know what you think and if there is anyway I could improve this! Thank you :)",-0.7889296909986571,1.280612220779222,1.3853828929691012,99.31753246753249,91.2943722943723,4.571488281833108,18.3551276309897,6.129581340695534,-0.3779057769816387,1634,48,403,16,58,543,226,462,0.03,0.889,0.081,0.9722,0,0,0,0,0,0,128.0,0,2,1,8,18,5,1,0,8,0,20,23,15,0,1,27,33,19,0,3,4,0,16,0,0,0,6,0,0,0,6,13,6,0,4,4,0,13,1,1,1,2,5,16,25,4,34,23,7,51,0,0,0,0,6,19,0,3,19,125,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470120099419548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028908756819246,0.0,0.0,0.0,0.0,0.0,0.1505213058941028,0.0,0.0,0.3186375749156892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451746535727834,0.0,0.0,0.0925007116008976,0.0,0.0,0.2911575770012829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467650579317707,0.0,0.0,0.0,0.0,0.0,0.0,0.1297409652883024,0.0,0.0,0.0,0.14030240677385766,0.0,0.0,0.0,0.0,0.0,0.0,0.13109274363353324,0.2440035689597541,0.0,0.0,0.0,0.0,0.2997457570377393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848542315793476,0.0,0.0,0.0,0.0,0.0,0.0,0.15154204218322626,0.0,0.0,0.14125000526952936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882557065118426,0.0,0.0,0.0,0.0,0.1466672530325268,0.0,0.0,0.0,0.12665162893493234,0.0,0.0,0.0,0.0,0.1219393564924067,0.0,0.0,0.0,0.0,0.0,0.15623770181206673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543781232174898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050602726137968,0.15274864424552556,0.0,0.10908524621929376,0.0,0.0,0.0,0.0,0.13692050084831192,0.0,0.0,0.0,0.1574434556085715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162016942820185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186470696735151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320513980141935,0.0,0.0,0.0,0.09190437835402424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737979426389153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845989379977181,0.0,0.1150511771096666,0.34931905772219923,0.12896111210030636,0.0,0.12942358387666214,0.0,0.0,0.1382617413893874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,faniel17,2019/02/18,"Time to get myself into shape! In need of help though.. I've started the gym and eating better to lose weight, can someone tell me if im doing it right? I look at posts and see people say different things so i just wanna know whats correct, i don't wanna make all this effort and nothing happen. &#x200B; I'm 5ft 9"" and currently weigh 199 pounds. So basically im fat. &#x200B; I've taken my calorie intake down to around 1300 - 1600 a day, and i go to the gym 3-4 maybe even 5 times a week because im really enjoying it at the moment, i do at best 30-40mins cardio trying to hit about 150-160 bpm. I've started walking on my lunch breaks at work as well which is about 30 mins walking at just a steady pace. &#x200B; I've read that adding a bit of weight training into my gym routine will help me lose fat. &#x200B; So is this correct? I just don't wanna be fat anymore, i don't want huge muscles just want the fat gone, but i'd be happy with a nice lean body for example. &#x200B; Thanks! ",2.043689526847423,3.707483770334928,3.561299840510369,90.21048777246149,77.32535885167464,5.792769803296119,23.094364699627857,6.42735559955562,0.5140332801701226,784,24,166,6,18,259,130,209,0.037000000000000005,0.833,0.13,0.9652,2,0,0,0,0,0,44.0,0,0,0,6,13,9,0,0,9,0,11,11,5,1,3,26,28,12,0,7,6,0,2,0,0,1,5,1,0,0,8,9,9,0,1,4,0,4,3,2,1,0,2,5,13,7,26,22,3,29,0,2,2,0,4,14,0,1,9,86,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43093697073885817,0.4832817625866759,0.0,0.0,0.0,0.0,0.07888764993985865,0.0,0.0,0.0,0.0708122594972229,0.0,0.0,0.0,0.0,0.0,0.04849012992060304,0.0,0.0,0.0,0.08347797664527676,0.07035143107699775,0.0868429611006884,0.08835699331439842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051300194326800205,0.0,0.0,0.0,0.0,0.08310799958913344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08139478996409004,0.0,0.0,0.0,0.0,0.0,0.05253897824871532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041559181866122674,0.0,0.04520747685365991,0.0,0.0,0.0,0.0,0.0,0.07034172348416784,0.08467754415901173,0.0,0.0,0.0,0.0,0.0,0.0,0.10663519302410936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577680057465512,0.0,0.0,0.0,0.0,0.0,0.04371606469119781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06679809150178488,0.17798188343287424,0.0,0.0,0.0,0.0,0.05309716385185235,0.0,0.07991403339391166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05898189693257321,0.0,0.0,0.0,0.0,0.0,0.07632594467956087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055146756010304006,0.0,0.0,0.0,0.0,0.0,0.07618249287128158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956691363485018,0.0,0.05095881212347645,0.0,0.0,0.0,0.0,0.06793132631627538,0.0,0.06325768487659376,0.0,0.0,0.06338737508002072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06739854871394342,0.0,0.0,0.0,0.11260526941369314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06952617480023293,0.07323470557158428,0.0,0.0,0.05284642090909003,0.0,0.07815293936763927,0.0,0.09276711030378228,0.0,0.0,0.0,0.0,0.05400609663194183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383586102232208,0.0,0.06380651176737251,0.19372970470239784,0.07152085640043643,0.0,0.0,0.0,0.0,0.0,0.0,0.05790998949794731,0.0,0.0,0.0,0.0,0.4832817625866759,0.0 fitness,GetChilledOut,2019/02/18,"Am I losing weight too fast? I’m 6’4” and ‘skinny fat’ (I guess the term is). I’ve been keeping track of my weight starting a month ago as I had a sedentary lifestyle with little exercise for a couple of years and put on some hip and stomach fat (everywhere else I look skinny). All I’ve done is go surfing 2-3 hours every day, stopped eating junk and instead eat healthier alternatives whenever I can. After 4 weeks I’ve dropped from 87kg to 80kg (192lbs to 176lbs). It seems way too fast but I’m not starving myself/overworking or anything and I feel better than ever. Literally just eating at the same times I always have but picking healthier alternatives, plus the daily surfing. I want to lose more as I’ve still got love handles although they have reduced quite a bit. Is this weight loss okay? *TL;DR* lost 7kg in 4 weeks just from eating healthier and surfing. I’m skinny fat. Is this too fast? Could have consequences? I’m fully aware this could be a stupid question.",1.837908466819222,4.508340905263161,3.095949656750573,87.5796910755149,84.6842105263158,5.6201372997711685,23.524027459954233,7.079830092131019,1.1105858123569794,772,29,145,11,23,249,122,190,0.098,0.8140000000000001,0.08800000000000001,0.2751,0,0,0,0,0,0,27.0,0,0,1,6,8,8,1,0,8,1,15,17,8,1,2,28,30,13,0,3,6,0,4,0,0,0,4,0,0,0,4,8,13,2,3,1,0,2,1,5,0,0,5,5,10,3,17,22,6,25,0,4,1,1,3,4,0,5,17,77,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094354012308566,0.0,0.0,0.0,0.0,0.0,0.1027244428082276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159293906338156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10918590763207137,0.13478087629599894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713753038277898,0.1366006000856453,0.0,0.07961825642385145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633731909370507,0.0,0.0,0.0,0.5053011080342757,0.10313080410722368,0.0,0.0,0.0,0.0,0.0,0.1116721078597825,0.10401615501727604,0.0,0.0,0.0,0.0,0.0,0.062422553174904624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701623167639671,0.0,0.09873823463355534,0.0,0.1359995917177962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157829863992775,0.0,0.0,0.0,0.0,0.0,0.0,0.10973246897377824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373433440193055,0.0,0.0,0.10367110003391536,0.2762291141372076,0.13476570691549292,0.0,0.1114229499495492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854059648867493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241063650842957,0.13829784462623188,0.13130957997237475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238878773351596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08738207849412162,0.0,0.09859131578796328,0.10321390095015484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07198759841741657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07281695267112377,0.0979928259979737,0.19805629518842527,0.4510047625059732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07950096697796394 fitness,Eeemjay23,2019/02/18,"Doing a Full body Workout Plan Hi guys, im a newbie and i decided to do a full body workout instead of those specific type of muscles a day thing. I just want to lose a bit of weight not much on muscle gain so im doing this 2 or 3 times a week and i also started playing basketball every weekends. I am 23 years old 65 kg. I use 60lbs of weight cause i am a beginner. And here are the exercises i do 1. Bench press 2. Deadlift 3. Barbell squats 4. Barbell rows I do 10 reps each and of 2 sets is it a good workout? What are other exercises i am lacking to make mg full body workout better?",-0.6239271653543277,1.4909745354330717,2.5575935039370097,90.86347687007874,91.04724409448818,5.064763779527559,22.89812992125984,6.6274283507984215,0.7319137795275585,454,19,100,6,16,162,81,127,0.024,0.866,0.111,0.8385,0,0,0,0,0,0,11.0,0,0,0,4,5,4,0,0,9,0,11,7,3,3,0,14,15,7,0,2,3,0,3,0,0,0,2,0,0,1,6,5,2,0,1,8,0,0,1,1,0,0,0,3,9,3,9,15,7,13,0,1,0,0,2,4,0,1,8,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526179221435636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959124337435695,0.18465788585230986,0.5636317110417192,0.0,0.0,0.0,0.0,0.0,0.17375413649524976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10908178749474368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250837216545462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186723160229642,0.0,0.0,0.0,0.16747592925881916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36540205737063375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18922522849388587,0.0,0.0,0.0,0.0,0.1129027603085614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243379087418835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177484758746922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971868947244772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236959491304714,0.0,0.0,0.0,0.09862732827283034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608329666745176,0.0,0.0,0.09976359335227576,0.0,0.1356745027718791,0.411935719875557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892109391783883 fitness,mikkohunti,2019/02/18,"Bench press bar path and shoulders How do i move weight the correct bar path? I cant seem to do it with 60kg, i can only bench it straight upwards from the nipples to above my eyes. Also, i read a post that said you shouldnt rest on shoulders or something when benching, now im super confused, how do you do tghat? I know how to pull down scapulas i think but im not so sure if i can do anything form related correctly anymore the more i read the more anxiety about form i get. Also can i get big on 3x8? Been thinkin about it whenim now cutting after a bulk. Also how tf does leg drive work? Also, how do i unrack tbe barbell properly? I just push itvupwwards and move it out. Also how do i use lats when benching?",0.8334312080536892,3.0024210134228184,2.4552978187919443,94.04589974832216,83.83221476510067,4.7988255033557055,23.406459731543627,5.985473137389443,0.3959426174496641,557,21,120,4,16,182,91,149,0.073,0.898,0.028,-0.7319,0,0,1,0,0,0,15.0,0,2,0,2,20,4,1,1,6,0,13,7,4,7,3,24,20,19,0,2,5,0,2,0,0,1,0,1,0,0,5,4,3,0,3,4,0,5,3,2,0,0,2,4,16,2,12,17,5,17,0,0,1,0,3,6,0,4,5,80,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6209791757495747,0.0,0.0,0.0,0.0,0.0,0.11880644851109536,0.0,0.1540189467272729,0.0,0.0,0.1278012208712307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590679177494794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622789225625869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355080022060089,0.0,0.0,0.0,0.0,0.0,0.08535052373765357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301252406918127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811500785789415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873744268003972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106902599259118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772881475628052,0.0,0.0,0.0,0.0,0.14138211195583106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955991591063456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463713363936058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951195736990956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413201713544434,0.0,0.0,0.0,0.0,0.0,0.18911734023510945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130625084441102,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ay1423,2019/02/18,"How to increase upper body mass quickly? Hello, What are some ways I can increase upper body mass quickly as a teenager (torso, chest, arms, back)? What are some difficult exercises but easy to learn with no equipment that I can do to bulk up? Thank you!",4.28712765957447,6.451565744680856,4.558457446808512,83.30875,72.40425531914894,6.402127659574468,28.77127659574468,7.1686216300943375,1.6855574468085108,198,8,35,2,4,62,35,47,0.085,0.7070000000000001,0.209,0.7705,0,0,0,0,0,0,10.0,0,1,0,0,4,2,0,0,1,0,5,5,4,1,0,6,6,3,0,0,1,0,0,0,0,0,1,0,0,0,3,1,0,0,1,1,0,2,1,1,0,0,0,0,3,1,6,6,4,11,0,0,0,0,2,5,0,2,3,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905438592066684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8394138780685491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347874151819029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999202922101237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,real-alien,2019/02/18,"How to increase upper body mass quickly? Hello, I am a teenager and am looking to increase my upper body mass (arms, chest, back). What are some exercises that are difficult quick and effective? Thanks!",4.341857142857143,7.529115685714286,4.679642857142858,77.09660714285717,77.85714285714286,6.928571428571428,31.607142857142854,8.07648339933343,2.9688571428571437,159,8,24,3,4,50,27,35,0.06,0.6709999999999999,0.269,0.8295,0,0,0,0,0,0,9.0,0,0,0,1,4,2,0,0,1,0,4,5,4,2,0,5,6,3,0,0,0,0,0,0,0,0,1,0,0,0,2,2,0,0,1,1,0,2,0,1,0,0,0,1,2,1,2,6,3,9,0,0,1,0,1,4,0,1,3,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28899799071289745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8349476901722245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315611193382695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460232516053308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CakeEatingCorgi,2019/02/18,"How much of a disservice am I doing to myself by somewhat ignoring my lower body in my workouts? I don’t really train my lower body as much as I see other people doing so. I incorporate squats (3x8) and Romanians (5x8) 2x a week, and do machine leg presses, extensions, and curls (3x8). My reasoning for this initially was that I bike a lot (150+ miles a week without counting my bike commutes), which I assumed is giving me a pretty good lower body workout but I’m not so sure so I thought I’d ask for advice here. Thoughts? How much am I fucking myself? EDIT: I appreciate all the replies and tips guys. Really made me feel less shitty about what I saw as lower body neglect. 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Please Give Me Some Advice :) Monday: Back Tuesday: Cardio - Team sport Wednesday: Chest Thursday: Cardio - Team sport Friday: Back + Biceps Saturday: Chest Triceps Sunday: Abs + Shoulders + Legs &#x200B; Overall goal is to build muscle while trying to minimise fat gain, I am not worried about how long this will take me. The sport I play on Tuesday's and Thursdays is Handball - fast paced and lots of sprinting for 1.5 hours. On Sunday I only tend to spend 20-30 minutes on each of the muscle groups listed, not too worried about getting them big. On Monday's, Wednesday's, Friday's and Saturday's I Spend around 1.5 - 2 hours in the gym.",5.621869918699187,7.274609073170737,5.0895934959349605,82.91455284552845,68.02439024390246,6.1170731707317065,29.113821138211375,5.82211442006289,1.3886845528455285,528,19,88,2,9,160,81,123,0.0,0.853,0.147,0.9411,0,0,0,0,0,0,32.0,0,0,1,4,7,2,0,0,3,0,5,9,7,1,0,10,9,5,0,0,2,0,0,0,0,1,3,0,0,0,1,5,1,0,0,8,2,0,2,0,0,0,0,0,8,2,14,8,3,27,0,0,0,0,5,7,0,2,20,44,9,3,0.0,0.0,0.0,0.0,0.0,0.20331729407609592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22543677066467105,0.25281998824995755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18522067249361604,0.0,0.0,0.0,0.3199760555644333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870461793172434,0.1995935171499449,0.0,0.17451383513566868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4098013732016239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18412969532565615,0.0,0.0,0.0,0.17688819070327647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824170629729278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283912987715831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564378965820212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126149353157946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668960304746108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225972715290632,0.0,0.0,0.0,0.25281998824995755,0.0 fitness,OrdinaryDairyLodge,2019/02/18,"On a Budget: Calories and Micronutrients I am beginning my powerlifting journey and would like some feedback and suggestions for my diet. After reviewing the fitness wiki and calculating my needs I, as a 6'3, 190 lb, 29 year old male, require about 2957 maintenance calories 3207-3457 bulking calories 161.5g Protein 66.5 g Fat I am trying to keep my diet edible and below $100 every two weeks as I am trying to pay off some debt and get back into school. Due to time constraints at work, I am only able to eat three meals a day and a snack before working out. I am sick of rice as before I got my new job it was the bulk of what I had been eating for the last few years. My plan as of right now: Vitamins/Supplements (Taken with breakfast)- B Complex D3 Omega 3 Creatine Breakfast- 3 Cups Old Fashioned Oats 8 oz Whole Milk Lunch- 1 lb shredded chicken breasts in some sort of sauce Pre-Workout- 2 slices cracked wheat bread 2.3 oz Peanut Butter 2 medium Bananas Dinner/Post-Workout- 3 Cups Old Fashioned Oats 8 oz Whole Milk This puts me at about $75 every 2 weeks with: 2550-2600 Calories depending on sauce 172.5 g Protein (Goal Met) 73.4 g Fat (Goal Met) This means that I still need about 375 calories for maintenance and 625-875 calories for bulking (which I will be doing) Are there any major micronutrients I am missing out on? Any suggestions for my last $25 or is my diet balanced enough that I can just focus on calories? I was thinking about adding oranges and any on-sale fruits to add some calories as long as I can do so with the $25 dollars I have left in my budget. I am also not against downing some olive oil to meet my calories requirements if the fruit doesn't quite cover my calories in this process range. ",7.713100017455053,6.714600201780418,7.372630476522954,77.51233723162856,63.302670623145396,9.82852155699075,36.14400418921278,8.671277953709913,2.9618086577064053,1376,55,259,16,17,435,201,337,0.033,0.948,0.019,-0.6072,3,0,0,0,0,0,46.0,0,0,0,8,11,2,0,0,9,0,22,19,3,1,0,36,34,19,0,4,4,0,0,1,0,2,3,1,0,1,8,16,17,3,3,0,5,2,2,1,0,2,8,5,28,1,45,23,10,39,0,1,0,1,6,18,0,9,20,142,36,11,0.12804013498759176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023936496899505,0.0,0.0,0.0,0.2612150474246345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984549603595978,0.0,0.0,0.0,0.21790544854578064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08257529457091525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620340466940972,0.0,0.0,0.0,0.13229968672771533,0.0,0.0,0.0,0.21575867210557184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668956858693321,0.0,0.0,0.0,0.10240539263850874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706007705824726,0.11380795506580665,0.0,0.0,0.0,0.2087395986081125,0.0,0.0,0.1391159813043972,0.0,0.0,0.06255394239790317,0.0,0.0,0.1133114902759452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139473243253288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898802754052797,0.0,0.1236619602395984,0.0,0.0,0.0,0.0,0.0,0.4030697490013482,0.0,0.0,0.0973802923675194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262705575573812,0.0,0.0,0.0,0.0,0.12871570058511372,0.0,0.1361864443310486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093455756799916,0.0,0.0,0.0,0.12958345234400614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225301719727578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08204294846599601,0.0,0.0,0.0746612323827547,0.0,0.0,0.0,0.0,0.17386169376275235,0.0,0.12507660692360045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20541214605032448,0.0,0.0,0.0,0.0,0.2859044762736299,0.0,0.0,0.0,0.18642948644322907,0.0,0.0,0.0909560382442442,0.0,0.0,0.16490729794256934 fitness,TheHershelGreene,2019/02/18,"Are workout plans such a German volume training better suited for high or low calorie diets Currently been back at the gym for the last couple of months after a 6month hiatus and looking to start a program for the first time (previously I have just done whatever) and I am interested in trying volume training. I’m just curious though because while also trying to workout and put on some muscle mass, I’m also wanting to cut down my body fat, so I have been eating in a caloric deficit. Thanks in advance for any info :) ",14.896802721088436,8.252830448979594,13.525510204081638,56.274251700680296,55.734693877551024,15.107482993197275,50.01360544217687,10.504223727775694,5.588397278911563,416,17,67,5,3,136,71,98,0.067,0.7979999999999999,0.134,0.7845,1,0,0,0,0,0,8.0,0,0,0,4,8,5,1,0,7,0,7,4,2,0,0,9,13,9,0,1,3,0,0,0,0,0,1,0,0,0,0,3,3,0,1,3,0,2,0,2,0,1,3,1,4,3,15,10,1,20,0,1,1,0,0,9,0,2,9,48,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36672716212338985,0.0,0.0,0.0,0.1559254461190229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763102903303866,0.0,0.1397733995182189,0.0,0.0,0.0,0.0,0.20278887061561734,0.0,0.2546901265676877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25370564771169185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346438547907622,0.0,0.0,0.0,0.23462148925937104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950344364683632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422580696214767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18690241253272197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925463253206604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830175404967558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050034713693546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229304123733998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110999450242116,0.0,0.0,0.0,0.0,0.2252768148000939,0.0,0.1337011716804242,0.0,0.0,0.0,0.0,0.3113464836376361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352415152659378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UpSideSunny,2019/02/18,"I trying to get protein more naturally, and wonder if if what I chose is sufficient. I am currently weightlifting in order to pick up muscle/mass. I weigh 85 kg / 187,393 pounds. My question relates primarily to my protein intake. Previously, I obtained most of my protein and calories by using supplements. I would drink one with each meal three times a day. I want to cut down to 1 shake a day and obtain my calories through more natural means. In regard to protein, here is what the protein components of my meals look like and their approximate protein content: * Breakfast: 2 x Jumbo eggs - 15g * Lunch: Can of tuna in salt water (strained) - 22g * After Gym (time varies from day to day): Protein powder - 25g * Dinner: Chicken Breast - 35g I also eat snacks between meals, but that varies greatly from day to day so I can't list them. If anything, it will add approximately 10g protein per day. So I get approximately 100 - 110g protein in every day. Is this too little? I really want to avoid relying on supplements too much, but other than adding another shake I don't see how I could drastically consume more per day as I feel very full after all my meals. I could maybe add something to my breakfast, as it seems to be my lowest protein meal. Any suggestions? Thanks! 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Since i tried doing some Alpha X exercise (or whatever was his name, that guy from youtube) for back, that looked kind of like pushup but more with pulling front and back instead of up and down, i faced issues with my little finger. &#x200B; &#x200B; It just started being very uncomfortable whenever i do pushup or any similar exercise (note i could do hundreds of pushups daily before i attempted Alpha-X exercises and my finger was fine). &#x200B; &#x200B; it feels like the skin from my little finger is pulled too much during pushups and it hurt also benting my finger.",10.259743589743591,10.070949119658124,8.656025641025643,67.73480769230773,57.80341880341881,10.876923076923077,40.01282051282049,10.125756701596842,4.270528205128206,545,24,81,9,6,165,76,117,0.086,0.8490000000000001,0.065,-0.6687,0,0,0,0,0,0,30.0,0,0,0,1,7,5,0,0,1,0,9,11,8,0,0,15,13,9,0,1,4,0,9,2,0,0,3,0,0,1,5,6,0,0,2,3,0,3,0,1,0,0,2,10,10,4,12,9,4,14,0,1,1,0,3,7,0,3,6,55,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08369032143192168,0.0,0.4535624322767964,0.5086554800299582,0.07116708034146739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16094215420608335,0.0,0.0,0.0,0.08905130877639425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08355626098286963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671485944964888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583058708652696,0.07476354803602313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036221250829524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120323377434532,0.0,0.0,0.10922970065074802,0.0,0.0,0.0,0.10897915534674267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225555123714354,0.20977798225948602,0.0,0.0,0.08788148531632127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07693140374992546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08937240154567089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313875202465542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07407336128948723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105196992080237,0.0,0.0,0.0,0.0,0.0,0.0,0.17269803960955024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5086554800299582,0.0 fitness,unseen0000,2019/02/18,"Is there a food that contains everything you need to remain fit or can supplements do the job? Basically, is there a type of food that contains all or close to everything you need? I've heard broccoli is the king of the veggies as it contains most of what you need on a daily basis. Can i for example blend broccoli, with other types of food to form an ideal mixture of bodily requirements to remain healthy? Or should i resort to vitamin/mineral supplements?",7.3244186046511635,7.639297953488379,7.720325581395353,70.34676744186051,63.65116279069768,11.531162790697675,36.967441860465115,11.20814326018867,4.4572353488372105,368,17,62,10,5,121,53,86,0.0,0.888,0.112,0.8611,1,0,0,0,0,0,8.0,0,3,0,3,2,1,0,0,7,0,7,3,0,0,1,16,11,4,0,5,3,0,0,0,0,1,0,1,0,0,5,2,3,4,0,0,0,0,0,0,0,0,1,1,5,1,14,9,3,3,0,0,0,0,4,3,0,4,0,46,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804356709552691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7677859281784455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21003047781645226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4708085249272467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BeastlyIdiocy,2019/02/18,"Starting at a nearby gym with no idea what I'm doing. Hey everyone, I'm a 22yr old male looking to get in shape and exercise for the (sadly) first time in my life. I'm stopping at a nearby gym for a trial to just feel things out but I have little idea about finding or creating a viable workout regimen. To be completely honest the whole idea is intimidating, but I'd like to buckle down and hunt down some advice. Would anyone have an idea of where a fresh noob like me could turn to? 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I always got around 35-40. Now, after 1 month of no single push-up, I tried them again and did 45. Why can I do more push-ups after 1 month of doing nothing?",0.5708928571428586,2.0319557321428583,3.5280000000000022,89.71700000000001,80.96428571428572,7.337142857142857,20.128571428571426,8.238735603445708,0.8517471428571435,195,5,46,4,5,70,40,56,0.091,0.8490000000000001,0.059,-0.1306,0,0,0,0,0,0,12.0,0,0,1,0,3,1,0,0,0,0,6,0,0,0,0,3,9,3,0,0,0,0,1,1,0,0,0,0,0,0,0,2,0,0,1,0,0,0,2,0,0,0,2,1,6,1,9,7,3,9,0,0,0,0,1,2,0,0,8,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250113337599159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675870932873055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198634997887658,0.21474016331734333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404077232032396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685213817159284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.479853028218527,0.0,0.2209668032010942,0.0,0.0,0.0,0.0,0.0,0.0,0.2884223413321863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33886786272238384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081591103049439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712339620703194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lukelad1234,2019/02/18,"Got the body fat for abs but want to know the process better Hi, I’m a 17 years old and weigh 124 pounds and I was wondering how I can get abs. My body fat is currently at 9% so I feel I definitely can get abs to show at this state. I have currently put myself on a low carb diet which consists of me eating a lot of fruit ( as my main source of carbs) dairy products (like yogurts) and a lot of protein (like chicken breast) my diet does vary and I have already seen a difference in looks. I do daily 5 minute ab workouts too but try not to overwork it. Anyone got any advice about how I go about this or can someone confirm I am doing this in the correct way. Would be much appreciated ",2.050850815850815,3.5910377622377645,3.7456118881118883,89.43328962703964,76.97202797202797,6.444988344988345,24.50407925407925,7.1686216300943375,0.8864876456876458,532,18,117,6,12,178,98,143,0.019,0.882,0.099,0.9015,2,0,0,0,0,0,13.0,0,0,0,1,6,4,0,0,8,0,12,10,5,2,1,18,24,11,0,2,4,0,1,2,0,1,2,0,0,0,5,4,7,0,3,2,0,2,1,1,0,0,4,4,14,3,16,18,4,14,0,1,2,1,1,6,0,4,6,71,19,0,0.0,0.0,0.0,0.0,0.0,0.1855601147492878,0.0,0.0,0.0,0.0,0.20955037465748472,0.0,0.0,0.0,0.0,0.12913296734116225,0.0,0.0,0.0,0.0,0.13277679433190673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794390690002275,0.0,0.4218540669888679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983965632535388,0.0,0.0,0.16617563459800327,0.0,0.0,0.0,0.0,0.19430676559962032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960150232408616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842130467896876,0.0,0.1079199124689646,0.0,0.3037477133156993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10435959277784193,0.0,0.0,0.0,0.0,0.0,0.0,0.18554312885960292,0.0,0.0,0.0,0.1594613256409354,0.0,0.0,0.3228785147259437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959235646991072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19925954973562104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19089375428972455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089474538226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892409899752585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200313103914228,0.15072730907481868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20592960736877705,0.0,0.0,0.0,0.1348937195449769,0.0,0.0,0.12228412334676733 fitness,Mevvs4,2019/02/18,"Marathon Preperation Coupled w/ PPL Split Program Hey all, Long time lurker here. I've been trying to marathon prep and follow the standard Push/Pull/Legs routine (The Reddit PPL) and been hitting it kinda freestlyle. This is the first time I've worked up any kind of routine and wanted some insight on it. I'll be increasing my weekly mileage as I go per week. Routine is [here](https://i.imgur.com/supPR5z.png). I usually run in the mornings and gym at night (I bike there - hence the 2km bike). I decided to drop leg day because of how much cardio there is in there but I'm easing out on it after June after the marathon to pick the proper Leg Day routine back up. I wanted to be a runner foremost because of how little time I have left. If I think I can make it, there's a 100km bike race coming up in June I'd like to participate in as well. Any thoughts on this? ",3.572230576441103,5.365019777777782,4.009828738512951,88.06907894736842,73.44444444444444,6.523141186299082,27.418964076858806,7.1686216300943375,1.349801670843776,686,26,135,7,14,215,104,171,0.01,0.937,0.054000000000000006,0.7814,0,0,0,0,0,0,31.0,0,0,0,2,9,3,0,0,9,0,9,3,2,4,1,22,19,10,0,3,2,0,0,1,0,0,1,0,0,0,6,6,0,0,4,8,0,6,0,0,1,1,3,0,9,3,24,13,4,37,0,0,0,0,1,14,0,3,17,76,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675534568159673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126596980878124,0.0,0.2398380581414049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694573458565115,0.0,0.0,0.0,0.0,0.2176675608392433,0.0,0.25373697719025345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733041005838264,0.0,0.0,0.0,0.0,0.0,0.0,0.11180082915644478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485419377894426,0.0,0.0,0.0,0.0,0.21373746686861084,0.0,0.0,0.09610773015012483,0.19716568407788235,0.0,0.17409150747170296,0.0,0.0,0.0,0.0,0.0,0.0,0.1313125031000731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461224847384976,0.0,0.0,0.0,0.0,0.18460892178986546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260505932901017,0.0,0.15617415280952185,0.344128026122207,0.0,0.0,0.0,0.0,0.1335603489329743,0.0,0.0,0.0,0.0,0.0,0.21665990723936612,0.0,0.23206176935873826,0.0,0.3155947386431134,0.0,0.17687541097309584,0.0,0.0,0.0,0.0,0.0,0.0,0.14321491250815882,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JustcallmeJanet,2019/02/18,"How to Lose the Loose Skin? Hi, I'm a very young person (21) with baggy melted ice cream skin. While in college I was very depressed and VERY poor so I lived on only water and the occasional vending machine snack. When I first started college I weighed around 360lb and now I weigh 224lb. In the last year, I've started religiously hitting the gym, working with a trainer, etc. and I've lost more weight, but I've noticed little to no change in the skin. If anything, it has gotten even saggier. Did the 100 or so lbs I lost unhealthily ruin my body forever? Is there any way to help my very terrible boob sag? I understand that in the long run, I will need plastic surgery, but is there any way to start helping this now (Maybe it won't be AS expensive late on?)? And how do I regain my confidence/date when I look and feel terrible? It's maybe not the right place to mention this, but I've had more health issues since losing weight and less confidence. If I go outside without any sleeves on I might be lifted off by a small breeze and I'll never see my family again (the true real life batman (woman?)).",3.505067873303169,4.937147832579188,4.430226244343892,86.45447963800908,72.9366515837104,7.371945701357468,27.027149321266972,7.928766900206844,1.5644371040723986,865,31,176,12,17,280,141,221,0.149,0.789,0.062,-0.9585,0,0,0,0,0,0,33.0,0,0,0,6,13,9,0,0,12,0,12,13,5,2,2,28,26,22,0,3,8,0,6,0,0,3,2,0,0,2,6,11,6,0,2,1,2,2,5,8,0,1,6,9,16,1,19,14,4,33,0,6,3,1,6,13,1,4,16,100,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399524190105514,0.0,0.0,0.0,0.0,0.0,0.0,0.0967894305988054,0.10470478154245123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064686465900344,0.0,0.0,0.0,0.0,0.0,0.0,0.12442404054478858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10130404181236216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117494177103547,0.0776854499355592,0.0,0.0,0.0,0.0,0.0,0.11087959742868184,0.0,0.05947109547203175,0.0,0.0,0.0,0.0,0.10004564357682467,0.0,0.0,0.0,0.0,0.0,0.0,0.06684490823560739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502222507005792,0.0,0.0,0.15767346882589406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227624287952018,0.0,0.0,0.0,0.0,0.0,0.0958742080962226,0.1326780054252927,0.0,0.0,0.0,0.08307693298773439,0.0,0.11788393841833207,0.10385867535354323,0.10408805488607344,0.09876933214398204,0.2631684733077041,0.2567874530819165,0.0,0.0,0.0,0.0,0.0,0.2363257850574257,0.0,0.0,0.0,0.0,0.12477390253213327,0.0,0.0,0.0,0.0,0.0,0.0872121109696641,0.09071410097114492,0.0,0.0,0.0,0.0,0.0,0.13390864885673734,0.0,0.0,0.0,0.08945363962726052,0.0,0.0,0.0,0.0,0.0,0.0,0.10269932929096526,0.12288557099002907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13387481020362232,0.0,0.0,0.0,0.0,0.0,0.10044496154106662,0.0,0.0,0.0,0.0,0.0937261613656499,0.0,0.0,0.0,0.0,0.09729466248871983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497514600904381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224442814640106,0.0,0.0,0.0,0.3881880233001108,0.0,0.18671907552934194,0.0,0.2864535964982683,0.0,0.0,0.0,0.0,0.0,0.1133793653783424,0.0,0.08562716177339341,0.0,0.0,0.0,0.0,0.0,0.07574200920647559 fitness,Juniorgym,2019/02/18,"Juniorgym is your source for all things franchising, including businesses for sale in the health and fitness industry. If you want to get pumped up, look no further. [\#Juniorgym](http://www.juniorgym.in/) is your [\#source](https://www.facebook.com/hashtag/source?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDDWzDEx5sl2QxBQOVmSh5QkNA95WvTSQ9o4HhuEe6xabVzHLhRWBIGZTYYlyw0yKRBznnTvbLH9RO-RnfCDCE2b9tliADaHQZjH0EBV6h0b65vfn4g82mW1CXTHNL4jq0M5Hb6MCld5xFtkzGbtaYHKo2oqL22wX-3Z9x0ZCuqoG_94j68k80hSVatoWre7AFy-X9ElL0nuT3AJ858p71co_B_W0EHj3ppnAWFtmb79c813uc3Pb95kthWO7y9ZMONh5qJV7r9ziGt1yrgwOOaB6w5y-lGG01h_N8aHIeyAXhz2gVXsPYPswQSPpgbpqY7hLh9qwkYRAcDhbII04Q&__tn__=%2ANK-R) for all things [\#franchising](http://www.juniorgym.in/junior/franchise.html), including [\#businesses](https://www.facebook.com/hashtag/businesses?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDDWzDEx5sl2QxBQOVmSh5QkNA95WvTSQ9o4HhuEe6xabVzHLhRWBIGZTYYlyw0yKRBznnTvbLH9RO-RnfCDCE2b9tliADaHQZjH0EBV6h0b65vfn4g82mW1CXTHNL4jq0M5Hb6MCld5xFtkzGbtaYHKo2oqL22wX-3Z9x0ZCuqoG_94j68k80hSVatoWre7AFy-X9ElL0nuT3AJ858p71co_B_W0EHj3ppnAWFtmb79c813uc3Pb95kthWO7y9ZMONh5qJV7r9ziGt1yrgwOOaB6w5y-lGG01h_N8aHIeyAXhz2gVXsPYPswQSPpgbpqY7hLh9qwkYRAcDhbII04Q&__tn__=%2ANK-R) for [\#sale](https://www.facebook.com/hashtag/sale?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDDWzDEx5sl2QxBQOVmSh5QkNA95WvTSQ9o4HhuEe6xabVzHLhRWBIGZTYYlyw0yKRBznnTvbLH9RO-RnfCDCE2b9tliADaHQZjH0EBV6h0b65vfn4g82mW1CXTHNL4jq0M5Hb6MCld5xFtkzGbtaYHKo2oqL22wX-3Z9x0ZCuqoG_94j68k80hSVatoWre7AFy-X9ElL0nuT3AJ858p71co_B_W0EHj3ppnAWFtmb79c813uc3Pb95kthWO7y9ZMONh5qJV7r9ziGt1yrgwOOaB6w5y-lGG01h_N8aHIeyAXhz2gVXsPYPswQSPpgbpqY7hLh9qwkYRAcDhbII04Q&__tn__=%2ANK-R) in the [\#health](https://www.facebook.com/hashtag/health?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDDWzDEx5sl2QxBQOVmSh5QkNA95WvTSQ9o4HhuEe6xabVzHLhRWBIGZTYYlyw0yKRBznnTvbLH9RO-RnfCDCE2b9tliADaHQZjH0EBV6h0b65vfn4g82mW1CXTHNL4jq0M5Hb6MCld5xFtkzGbtaYHKo2oqL22wX-3Z9x0ZCuqoG_94j68k80hSVatoWre7AFy-X9ElL0nuT3AJ858p71co_B_W0EHj3ppnAWFtmb79c813uc3Pb95kthWO7y9ZMONh5qJV7r9ziGt1yrgwOOaB6w5y-lGG01h_N8aHIeyAXhz2gVXsPYPswQSPpgbpqY7hLh9qwkYRAcDhbII04Q&__tn__=%2ANK-R) and [\#fitness](https://www.facebook.com/hashtag/fitness?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDDWzDEx5sl2QxBQOVmSh5QkNA95WvTSQ9o4HhuEe6xabVzHLhRWBIGZTYYlyw0yKRBznnTvbLH9RO-RnfCDCE2b9tliADaHQZjH0EBV6h0b65vfn4g82mW1CXTHNL4jq0M5Hb6MCld5xFtkzGbtaYHKo2oqL22wX-3Z9x0ZCuqoG_94j68k80hSVatoWre7AFy-X9ElL0nuT3AJ858p71co_B_W0EHj3ppnAWFtmb79c813uc3Pb95kthWO7y9ZMONh5qJV7r9ziGt1yrgwOOaB6w5y-lGG01h_N8aHIeyAXhz2gVXsPYPswQSPpgbpqY7hLh9qwkYRAcDhbII04Q&__tn__=%2ANK-R) industry. [\#Gym](https://www.facebook.com/hashtag/gym?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDDWzDEx5sl2QxBQOVmSh5QkNA95WvTSQ9o4HhuEe6xabVzHLhRWBIGZTYYlyw0yKRBznnTvbLH9RO-RnfCDCE2b9tliADaHQZjH0EBV6h0b65vfn4g82mW1CXTHNL4jq0M5Hb6MCld5xFtkzGbtaYHKo2oqL22wX-3Z9x0ZCuqoG_94j68k80hSVatoWre7AFy-X9ElL0nuT3AJ858p71co_B_W0EHj3ppnAWFtmb79c813uc3Pb95kthWO7y9ZMONh5qJV7r9ziGt1yrgwOOaB6w5y-lGG01h_N8aHIeyAXhz2gVXsPYPswQSPpgbpqY7hLh9qwkYRAcDhbII04Q&__tn__=%2ANK-R) franchises offer a [\#unique](https://www.facebook.com/hashtag/unique?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDDWzDEx5sl2QxBQOVmSh5QkNA95WvTSQ9o4HhuEe6xabVzHLhRWBIGZTYYlyw0yKRBznnTvbLH9RO-RnfCDCE2b9tliADaHQZjH0EBV6h0b65vfn4g82mW1CXTHNL4jq0M5Hb6MCld5xFtkzGbtaYHKo2oqL22wX-3Z9x0ZCuqoG_94j68k80hSVatoWre7AFy-X9ElL0nuT3AJ858p71co_B_W0EHj3ppnAWFtmb79c813uc3Pb95kthWO7y9ZMONh5qJV7r9ziGt1yrgwOOaB6w5y-lGG01h_N8aHIeyAXhz2gVXsPYPswQSPpgbpqY7hLh9qwkYRAcDhbII04Q&__tn__=%2ANK-R)[\#opportunity](https://www.facebook.com/hashtag/opportunity?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDDWzDEx5sl2QxBQOVmSh5QkNA95WvTSQ9o4HhuEe6xabVzHLhRWBIGZTYYlyw0yKRBznnTvbLH9RO-RnfCDCE2b9tliADaHQZjH0EBV6h0b65vfn4g82mW1CXTHNL4jq0M5Hb6MCld5xFtkzGbtaYHKo2oqL22wX-3Z9x0ZCuqoG_94j68k80hSVatoWre7AFy-X9ElL0nuT3AJ858p71co_B_W0EHj3ppnAWFtmb79c813uc3Pb95kthWO7y9ZMONh5qJV7r9ziGt1yrgwOOaB6w5y-lGG01h_N8aHIeyAXhz2gVXsPYPswQSPpgbpqY7hLh9qwkYRAcDhbII04Q&__tn__=%2ANK-R) to be an active and [\#positive](https://www.facebook.com/hashtag/positive?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDDWzDEx5sl2QxBQOVmSh5QkNA95WvTSQ9o4HhuEe6xabVzHLhRWBIGZTYYlyw0yKRBznnTvbLH9RO-RnfCDCE2b9tliADaHQZjH0EBV6h0b65vfn4g82mW1CXTHNL4jq0M5Hb6MCld5xFtkzGbtaYHKo2oqL22wX-3Z9x0ZCuqoG_94j68k80hSVatoWre7AFy-X9ElL0nuT3AJ858p71co_B_W0EHj3ppnAWFtmb79c813uc3Pb95kthWO7y9ZMONh5qJV7r9ziGt1yrgwOOaB6w5y-lGG01h_N8aHIeyAXhz2gVXsPYPswQSPpgbpqY7hLh9qwkYRAcDhbII04Q&__tn__=%2ANK-R) member of your [\#community](https://www.facebook.com/hashtag/community?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDDWzDEx5sl2QxBQOVmSh5QkNA95WvTSQ9o4HhuEe6xabVzHLhRWBIGZTYYlyw0yKRBznnTvbLH9RO-RnfCDCE2b9tliADaHQZjH0EBV6h0b65vfn4g82mW1CXTHNL4jq0M5Hb6MCld5xFtkzGbtaYHKo2oqL22wX-3Z9x0ZCuqoG_94j68k80hSVatoWre7AFy-X9ElL0nuT3AJ858p71co_B_W0EHj3ppnAWFtmb79c813uc3Pb95kthWO7y9ZMONh5qJV7r9ziGt1yrgwOOaB6w5y-lGG01h_N8aHIeyAXhz2gVXsPYPswQSPpgbpqY7hLh9qwkYRAcDhbII04Q&__tn__=%2ANK-R).More info mail us today on this juniorgym.patna@gmail.com",120.42405429864252,152.68005142352942,43.18352941176471,-202.8956561085973,-159.35294117647058,20.497737556561088,62.420814479638004,12.896187039172386,14.78952488687783,5002,95,69,76,26,810,75,170,0.03,0.872,0.098,0.594,0,0,0,1,0,0,366.0,1,4,0,0,0,0,0,0,4,0,3,1,0,0,2,8,6,4,0,2,1,0,0,0,0,0,1,0,0,0,3,3,0,0,1,0,3,0,1,0,0,0,0,1,5,0,11,5,2,7,0,0,1,0,7,6,0,1,1,33,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9926957539107172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01595578401475931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738713177111297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025645738745146418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04057856965013296,0.0,0.0,0.0,0.0,0.0,0.02894815765795693,0.0,0.0,0.0,0.0,0.0,0.0,0.03673561682785994,0.0,0.0,0.0,0.01801316416832087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goldillux,2019/02/18,"Financially Incapacitated Student Wanting to Lose Weight Hi, everyone. My name is Robert and I'm a freshman college student. I live in a 3rd world country where the only thing that can keep me from being hungry is rice, and it also keeps my pocket from having holes burn through. I have no idea on how to reduce my calorie intake healthily and effectively. I did some reading on the internet that says to avoid rice and gear towards protein. However protein rich foods in my country is very expensive. I've also tried exercising but due to my hectic schedule (as I am only a scholar in a prestigious university) I am unable to keep a routine going. Limiting myself to eating only meat gets me hungry 1 and a half hours into my classes. Because the amount of meat I get is very little. I also travel 4 hours per day from my house to my university. I also do lot of house chores. Leaving me with a decision to spend the remaining time to sleep or to study. TL;DR: meat is too expensive in my country so I eat mostly rice but I want to lose weight. Finding time for exercise is hard because of my academic requirements. All help is appreciated.",3.7694444444444457,6.176784462962964,5.557185185185187,74.45633333333333,74.74074074074073,7.838518518518517,30.24444444444445,8.697196308434329,2.8688155555555563,908,42,151,19,20,310,130,216,0.058,0.877,0.065,0.5499,1,1,0,0,0,0,21.0,0,0,0,5,8,4,0,1,11,0,15,8,1,2,1,28,24,15,0,2,3,0,3,0,0,0,2,1,1,0,4,7,5,6,4,4,4,2,1,3,0,1,1,4,24,1,29,22,5,20,0,2,0,0,4,11,0,4,7,105,28,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862868168019539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722831344386225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07788019028247692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471351936806968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539132617577764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037242462394704,0.0,0.1460234347964144,0.0,0.0,0.0,0.12618420004802272,0.0,0.06863067373829401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817721324391873,0.0,0.0,0.0,0.0,0.0,0.08094286222993627,0.0,0.0,0.0,0.23784848997172625,0.2786815831551946,0.0,0.1363233069230588,0.0,0.0,0.0,0.3220110291670631,0.0,0.0,0.0,0.0,0.0,0.12786737162963618,0.0,0.0,0.0,0.0,0.12103321449791465,0.10663326573741168,0.0,0.0,0.2701990339507249,0.0,0.10266580788616624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27553019600187617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079264913884102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603317491614992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084718118194868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08022755800746907,0.0,0.0,0.0,0.14083221900467066,0.0,0.0,0.0,0.0,0.08198809258529784,0.0,0.0,0.0,0.0,0.0,0.0,0.1992792441446688,0.14245471791362566,0.0,0.0,0.2941062205237827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,malachyt,2019/02/18,"I really don't know what I'm doing Before you tell me to go look at the wiki, hear me out. &#x200B; I'll provide a little bit of context. I'm a 15-year-old male, 5'8"", 145 lbs, and I've been unfit for as long as I remember. In the past, I'm quite sure that the primary reason was that I had shit eating habits and exercise habits \[despite my metabolism being unusually low due to hypothyroidism\]. I think I'm at a place where I'm dedicated enough to consistently follow a plan, but the thing is, I don't have a plan. For the past few weeks, I've been running 2 miles a day, lifting 15lb weights(yes, I'm pretty weak--I can lift \~40lb dumbbells but I don't have those at home atm), and eating at a deficit of 300 calories. Now, I'm not saying that I expected to get ripped or anything from my primitive routine, but I'm not even sure if I'll experience any long-term progress by following it... which brings me here, to ask what to do. &#x200B; I've looked at the wiki, but as you'd expect from a newbie starting out, I have so many questions: \- Should I bulk or cut? (check my post history for a pic) \- Do I continue my current routine? If not, the Recommended Routine? If not, should I just lift? &#x200B; Those are the most pressing questions I have rn. I'd really appreciate if anyone could guide me on starting out, because again: I'm willing to put in the time and energy, but I want to make sure that I'm investing in the right path.",3.048345164152618,4.4639726632653085,4.687054125998227,84.22595829636205,74.06802721088434,7.834131913635019,27.408459035788226,8.456263369488248,1.861775983436853,1129,43,235,20,23,381,160,294,0.049,0.85,0.101,0.9455,1,0,0,0,0,0,70.0,0,2,0,4,7,6,2,0,19,0,23,4,1,2,3,40,48,19,0,10,16,0,1,0,0,3,1,2,1,1,11,7,2,0,6,1,3,6,7,3,0,0,4,5,23,3,31,38,4,38,0,1,2,0,9,18,1,9,13,135,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318387449633843,0.3721463333384727,0.0694237233734229,0.0,0.0,0.0,0.0,0.07138269668778753,0.0,0.08401018855826292,0.0,0.09543902514227397,0.0,0.0,0.0,0.0,0.06223224024453769,0.0,0.08686984764402925,0.0,0.0,0.0,0.11145426971662507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08150941026046685,0.0,0.0,0.06583867733834269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20892417207348832,0.0,0.0,0.0,0.1054847752186871,0.0,0.06742853281544539,0.0,0.0,0.0,0.0,0.09986220353884588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05333706043876931,0.0,0.058019282790392514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11506122968630475,0.0,0.0,0.0,0.10240315213858983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05610520419027453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231955941103517,0.0,0.18069033082522912,0.17145736194241115,0.0,0.0,0.0,0.0,0.0,0.06814490830489743,0.1035017791017076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712477336489623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491016923741827,0.0,0.0,0.10666081953466484,0.0,0.0,0.0,0.0977726231411676,0.10386076972396358,0.0,0.0,0.0,0.10262720252150227,0.22872510848421485,0.10858375271635068,0.0,0.0,0.1308010947315279,0.1049640452385272,0.0,0.0,0.11564644051559342,0.08718307470750453,0.0,0.08118492256051442,0.0,0.0,0.0,0.0,0.0,0.0,0.10479244251637396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451762019256506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28865178640996525,0.0,0.0,0.0,0.0892299034986378,0.0,0.0,0.0,0.06782310477335078,0.0654142287957583,0.0,0.0,0.05952866186035484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0602144792791429,0.0,0.0818892870770775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721463333384727,0.06574168724675022 fitness,fadedmatt,2019/02/18,"Routine/General Critique **Current Stats**: Male / 5’8” / 135 lbs / ~8-10% BF / 17 years old As a high school student, my schedule varies from week-to-week. I can almost always squeeze in 3 or 4 workouts but the days that I can work out always change. I decided that an Upper/Lower split was the best option for me. A simple Upper/Lower split was really easy to be consistent with rather than PHUL and much more enjoyable. I started lifting in June at 120 pounds. I followed a general PPL but it ended it ended up becoming more of a PP*R*PPL until around September or October, which is why my Squat numbers are much lower in proportion to my Bench. They are also low because I realized I was doing them with pretty bad form and thus dropped them significantly and worked my way back up. I also decided to drop the Deadlift. It will likely be something I add in at a later time but for now, it is something I consciously decided not to add in. #####Lift Numbers Bench Estimated 1RM: 140 lbs Squat Estimated 1RM: 160 lbs #####Goals My goals are equally aesthetic, strength, and to help for Lacrosse. From the beginning of this year, I’ve been focusing on weight gain and gained about 7 pounds in the last month and half which I’m really happy with. #####Progression I used to have a really hard time training sub-maximally and thus overexerting myself in the first lift and not leaving much left for the rest of my lifts. I thus decided to incorporate the 5/3/1 progression scheme. I just finished my third cycle and I really like it. For accessories, I add weight when I hit the top end of the range for all sets with good form. #####Routine ######UPPER Bar Bench Press - 5/3/1 Sets DB Military Press - 3x6-10 Cable Flyes SS Lateral Raise - 3x10-15 Lat Pull Down (ISO Lateral) - 4x6-10 Cable Low Row - 3x8-12 Arms - 4x8-12 ######LOWER Squats - 5/3/1 Sets, 5x5 FSL Romanian Deadlift - 4x8-12 Leg Extension (Single Leg) - 3x8-12 Leg Curl (Single Leg) - 3x8-12 Calves - 5x12-15 I would love any suggestions and thoughts. Thank you!",4.221651820461819,6.252715101876677,5.015181181354323,80.53700337282713,72.24396782841822,8.673493038138893,27.84995243448932,9.285337120503966,2.548616604687365,1555,59,286,36,31,503,217,373,0.045,0.8009999999999999,0.153,0.9934,7,0,2,0,0,0,111.0,0,1,3,12,9,12,0,0,17,0,17,9,5,4,1,44,26,20,0,2,9,0,6,2,1,2,0,1,0,1,10,19,3,0,7,2,0,2,2,3,0,3,5,7,30,9,42,16,13,54,0,2,0,1,9,21,0,4,27,156,40,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350091805523555,0.0,0.0,0.19725988340425396,0.2052470917917479,0.0,0.0,0.08387116771799381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097931706190052,0.0,0.0,0.0,0.09483602772199462,0.10297851538198292,0.07518309888020575,0.1362124182333612,0.0,0.0,0.12943114367228525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047073601983825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07954005462474174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277112400775896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490761026481904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344648369143468,0.0,0.0,0.0,0.0,0.0,0.13129105213502373,0.11048279953303644,0.0,0.0,0.0,0.0,0.0,0.08266800145069332,0.13030886038158618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053345350997944,0.0,0.13059261523699436,0.13400246174869515,0.0,0.0,0.12050926420974965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113135092817986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984438089894645,0.0,0.27199345409696724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294180057919343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547474571456416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31604298994210744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482032224605875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18989666637279606,0.0,0.0,0.08729625099606883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354913091523225,0.0,0.0,0.0,0.0,0.0,0.09791320747175113,0.14383378304451194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10652074616261098,0.0,0.0,0.0,0.09789657652408304,0.19786176243545608,0.30037452092873873,0.0,0.0,0.1112895106763661,0.0,0.0,0.0,0.0,0.1795768530092527,0.0,0.0,0.08761274528889756,0.0,0.0,0.15884576076329876 fitness,BobbysLyfe,2019/02/18,"Cutting advice Male, 19, 154.6 lbs. Sorry for formatting, on mobile. I've been working out for a little over a year now. Started out kinda chubby, got down to really really skinny (~120lbs) just messing around. Then I tried lean bulking and it wasnt working so I incorporated a little dirty bulking. Starting last August I really wanted to train seriously. I had followed a program last summer but wasnt too intense about it. Now I track my calories, macros, and started nSuns 5 days (now switching to 4 because college and no time). I'm probably (judging visually) in the high teens of body fat because of my dirty bulk. Right now I'm trying to ""cut"" at 2200 calories, 211g carbs, 83g fat (mainly peanut butter and little bit of olive oil for chicken/rice), and 173g protein. My TDEE is 2756 according to iifym. Just want to know anything I should change in regards to my program or calories/macros, and if so, how I'd go about tweaking it. Thanks!",4.064166666666665,6.069639305555563,4.954444444444448,80.91500000000002,72.6111111111111,6.8000000000000025,30.33333333333333,7.554174236665415,2.115066666666666,745,33,130,9,15,242,120,180,0.083,0.885,0.032,-0.6825,1,0,0,0,0,0,38.0,0,0,0,2,13,5,2,0,5,0,6,4,4,1,0,20,18,13,0,4,5,0,0,0,0,1,2,0,0,1,3,9,3,0,1,0,0,2,3,4,0,0,5,2,10,1,24,12,2,31,0,0,0,0,1,14,0,3,15,70,13,5,0.0,0.0,0.0,0.0,0.0,0.15401440095412872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969937596396244,0.14030607208331436,0.0,0.0,0.0,0.0,0.0,0.19215485319279285,0.0,0.0,0.0,0.0,0.0,0.17206900113954854,0.1750688759411934,0.0,0.0,0.0,0.0,0.0,0.0,0.16673019268462375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016452350794758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957323987639636,0.0,0.12605489647037255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652332977283174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661818401660495,0.2569459265167456,0.0,0.0,0.0,0.0,0.0,0.0,0.4738990555406954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699299427481113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30290648050950675,0.0,0.0,0.0,0.0,0.1345978455498977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643118549040954,0.3346709275942171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510586093259714,0.0,0.0,0.0,0.0,0.0,0.0,0.09190349917978327,0.0,0.0,0.0,0.0,0.21401331748994226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592460082585166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294835165134541,0.0,0.0,0.0,0.0,0.0,0.10149549664214916 fitness,pionear,2019/02/18,"Critique my routine please (GZCLP) Age: 28 Sex: M Height: 5""10 Weight: 176lb Goal: Trying to put on 4 pounds of muscle in 3 months My workout is a GZCLP workout which is as follows: Monday: T1 Squats (5 sets \* 3 reps) - \[300lb\] T2 Bench Press (3 sets \* 10 reps) - \[105lb\] T3 Calve Raises (3 sets \* 15 reps) - \[65lb\] T3 Assisted Pull Ups (3 sets \* 15 reps) - \[87.5lb\] Wednesday: T1 Overhead Press (5 sets \* 3 reps) - \[37.5lb\] T2 Deadlift (3 sets \* 10 reps) - \[105lb\] T3 Chin Ups (3 sets \* 15 reps) - \[80lb\] T3 Face Pulls (3 sets \* 15 reps) - \[30lb\] Thursday: T1 Bench Press (5 sets \* 3 reps) - \[150lb\] T2 Squats (3 sets \* 10 reps) - \[160lb\] T3 Cable Flys (3 sets \* 15 reps) - \[13lb\] T3 Tricep Dips (3 sets \* 15 reps) - \[81.5lb\] Saturday: T1 Deadlift (5 sets \* 3 reps) - \[140lb\] T2 Overhead Press (5 sets \* 3 reps) - \[30lb\] T3 Lateral Raises (5 sets \* 3 reps) - \[3lb\] T3 Leg Press (5 sets \* 3 reps) - \[100lb\] As with any GZCLP variation each time I go I increase my T1 and T2 by 5lb than the previous session. Also the third set of any T3 is a burnout set and I will increase the weight (by the minimum possible amount) of said exercise if I can do 25+ on the last set. &#x200B;",-0.2683006844465439,1.9121770448430517,1.567742506490443,94.27496518763279,101.42152466367712,3.782345999527968,23.35721029029974,5.750287758089431,0.5318502242152472,863,39,173,8,38,281,108,223,0.0,0.969,0.031,0.7096,0,0,0,0,0,0,169.0,0,0,0,2,1,0,0,0,7,0,6,7,3,0,0,5,9,6,0,1,1,0,7,0,0,1,1,1,0,0,1,4,2,0,0,3,0,7,0,0,0,1,1,8,7,0,15,7,4,41,0,0,0,1,1,6,0,1,9,42,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18172871391141535,0.0,0.2462211761345813,0.2761290213380036,0.309070434000083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914925936733165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185235993210038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813857586393627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24944810039925086,0.0,0.2561859600494476,0.0,0.0,0.0,0.0,0.0,0.2284452092328856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161631868001893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250909388466678,0.0,0.0,0.0,0.0,0.1542852613498858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5534493323031138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761290213380036,0.0 fitness,Pyrnne,2019/02/18,"Lifting the same at maintenance calories? Last August I finally started putting on weight with a mass gainer. I'm at a size/physique where I'd like to stay at now. Problem is my maintenance calories. I'm hitting just a bit under even with 3 meals (I'll admit I lowball my calculations, but still). I moved out a few weeks ago, so that meant no matter what it was going to be no more mass gainers, and no more of the usual 4-5 meals that I endured while I was bulking. Again its only been a few weeks, but I'm feeling so much lighter... and not in a good way (in my mind). I'm lifting the same as usual, but only eating as much as I used to eat before I started on the mass gainers; basically, a food plan that got me nowhere for 10 years. I'm really worried about what I'll look like in a month. Do maintenance levels have to be so strict? I've just never been in this situation before, and on top of that its not one I can control too much of right now...",4.352571189279729,4.250263984924627,5.642324120603018,84.1466352596315,69.95477386934671,8.241373534338358,30.151172529313232,7.793537801064563,1.8062257956448908,739,27,160,8,12,249,113,199,0.103,0.836,0.061,-0.8763,0,0,0,0,0,0,30.0,0,0,0,3,13,4,0,0,12,0,10,6,0,2,1,24,25,13,0,1,7,0,2,2,0,0,0,0,0,0,10,6,6,1,3,0,0,3,6,1,0,1,6,3,12,3,26,16,10,42,0,0,1,0,1,19,0,0,20,105,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272591604892899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443215865918068,0.0,0.0,0.0,0.15673265665885291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16101712890290076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937997854419095,0.0,0.0,0.0,0.0,0.0,0.09482142864193016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07258932322894941,0.0,0.0,0.15726528909414803,0.0,0.0,0.17359588965749226,0.0,0.0,0.0,0.0,0.0,0.08158966320716064,0.12041309797973385,0.11481974485709505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702229167931115,0.0,0.0,0.0,0.0,0.0,0.140274403932743,0.0,0.0,0.0,0.12055602674207867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495681983021153,0.0,0.11458991735963756,0.1525838175721922,0.3166040378493423,0.0,0.11072396001036754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972814103383274,0.21837092824237272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373695637545524,0.0,0.14431958629810895,0.0,0.0,0.0,0.0,0.09196957246807323,0.0,0.0,0.0,0.0,0.12260126910648247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136984189383244,0.0,0.0,0.0,0.0,0.0,0.0,0.20322801992589007,0.15301812216206867,0.11464889731836615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399158083335475,0.31622679358519845,0.0,0.0,0.11395293141173216,0.2303137519652213,0.17481999062962164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579430514216205,0.0,0.0,0.0,0.0,0.09244930070078436 fitness,Bosko321,2019/02/18,"Question about working out the same muscles the next day I hear you shouldn't do this, but what if I barely worked them out the previous day? Like, say I tried working them out today but had to cut out very fast because of something unrelated. Would working them out the next day really be that bad? ",7.5639080459770085,6.796483896551724,7.005172413793105,79.2737356321839,63.48275862068965,9.802298850574713,34.85057471264368,8.841846274778883,2.777533333333333,238,9,46,3,3,74,41,58,0.131,0.8170000000000001,0.052000000000000005,-0.7101,0,0,1,0,0,0,5.0,0,1,3,4,1,3,1,0,4,0,5,0,0,0,0,12,6,3,0,3,3,0,0,1,0,2,0,2,0,0,3,5,0,0,1,0,0,0,1,2,0,0,1,2,7,1,8,2,1,12,0,0,0,0,7,5,0,2,8,31,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779736850133126,0.12250638981421084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38881737050616655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265021442433149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818134073607716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42745708375560615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22512677665275208,0.0,0.0,0.0,0.12874331565391905,0.0,0.0,0.0,0.0,0.0,0.0,0.1598154225390892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471266402674008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19049130794634095,0.0,0.0,0.13644203340287372,0.0,0.0,0.0,0.0,0.0,0.0,0.16581715971620292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5852196114292583,0.0,0.0,0.1427597596656218,0.0,0.0,0.0 fitness,FenrirGreyback,2019/02/18,"Altitude training Hello, I'll be spending the summer in the rocky mountains and I was curious what kind of training or routine I could do to prepare my body for the higher altitude. Thanks in advance.",3.8171621621621625,6.744783621621625,4.9202027027027055,76.26246621621625,77.64864864864866,6.943243243243244,36.27702702702703,8.07648339933343,3.624843243243242,162,10,24,3,4,53,30,37,0.0,0.86,0.14,0.6369,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,3,0,4,1,1,0,0,3,5,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,1,1,0,0,0,0,1,0,3,2,5,2,0,4,0,0,0,0,1,2,0,1,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5695666173938998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094013419059358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339661195212999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720853660085801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElChicoDeLasPoesias,2019/02/19,"Busy people of r/fitness. What's your daily schedule looks like? Im starting in this journey and i want to join a gym. But im worried that im going to be tired or have no motivation because im very busy all the time. I go to school and work full time. So, people that have successfully incorporated a exercise routine in their daily life. How did you managed to do such thing?",1.5496428571428569,3.8046181688311727,3.794918831168832,84.99809253246755,81.59740259740259,5.927922077922077,25.209415584415584,7.1686216300943375,1.2127415584415582,297,12,60,4,8,102,57,77,0.093,0.754,0.153,0.5661,0,0,0,0,0,0,9.0,0,2,1,3,3,2,0,0,3,0,5,3,0,2,1,8,10,6,0,1,2,0,0,1,0,0,3,0,0,0,5,2,0,0,1,2,0,3,1,0,0,0,1,1,5,2,7,8,2,10,0,0,1,0,3,3,0,1,5,35,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960089452769273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043624098600671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7768344900072149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269939826180572,0.0878383795891926,0.0,0.0,0.0,0.15098187184331727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492933633680216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18196136069358929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725928221352065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944729811421385,0.0,0.0,0.0,0.20967892411696049,0.20664701992284934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483490702852217,0.10604729584827284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089234162615715,0.1825897691664407,0.0,0.0,0.0,0.0,0.0 fitness,pmotiveforce,2019/02/19,"Rhomboid pulls on OHP.. Anyone else get what I assume are rhomboid strains/pulls (basically sharp pain basically right around shoulder blades) fairly often from OHP? I get them sometimes right, sometimes left usually from OHP, a few times from high lat pull type exercises. Looking around at symptoms I do get the pain breathing (especially right when it happens, but it dies down in a few hours) associated with a rhomboid strain. I've finally learned to just rack my weights and leave immediately, I've tried to work through it in past and it's not good. Any tips to avoid it? My recent recollection of the last few is they tend to happen when I'm lifting heavier and I'm more fatigued (maybe 3rd set). It's happened with strict military press, today it happened with seated OHP. My best ideas are to stay lighter on weight which I don't like, and do better stretching any other advice? I do try to be careful of my form but I will definitely pay more attention when I get fatigued.",5.838297604035312,7.351809366120225,5.762295081967213,78.82233291298867,67.36065573770493,8.253720050441363,33.20260613703236,8.617729084823388,2.690738041193779,786,35,142,12,13,246,115,183,0.129,0.7909999999999999,0.079,-0.6801,0,1,0,0,0,0,24.0,0,0,2,3,7,11,0,2,5,0,9,10,2,0,0,20,22,9,1,0,4,0,4,1,0,1,6,0,0,0,10,9,2,1,5,1,1,2,2,6,0,0,0,5,13,5,23,20,7,29,0,2,1,0,2,14,0,2,12,79,23,4,0.0,0.0,0.0,0.0,0.0,0.11752176281890073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635689219148553,0.0,0.0,0.0,0.0,0.08409222505823115,0.1232259110217584,0.0,0.21412305373103271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12621090899715953,0.10636479730706662,0.0,0.0,0.0,0.0,0.0,0.0,0.1226183879867704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481629152886528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004661435974321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317446495139127,0.0,0.0,0.0,0.0,0.0,0.0,0.25133441567661136,0.0,0.0,0.10087274491148204,0.0,0.0,0.0,0.0,0.4254004813311912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706678819732606,0.0,0.0,0.11843699770624512,0.0,0.0,0.13576477354363994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803219064682593,0.0,0.12734348325863287,0.13066849310998835,0.0,0.0,0.058755502528052526,0.0,0.0,0.0,0.10099247953193792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12082255945341755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559413070330737,0.0,0.0,0.0,0.11480674293757134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874737738749165,0.0,0.0,0.30811747439178805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23789071852935414,0.0,0.0,0.128186702797782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500159287987078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07012760602854516,0.0,0.1139973485970188,0.0,0.0,0.16330435454298894,0.0,0.0,0.0,0.0,0.0,0.13245512829868522,0.0,0.0,0.0,0.0,0.2929012311132048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755449890226147,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pablo_2199,2019/02/19,"Is there a way to lose chest fat WHILE gaining muscles on other parts ? I have been working out for grossely 1 month, I've already lost ~15 lbs but I want to gain muscles but lose some chest fat because that really is where I want it to be tinner. Any programs out There for this? Maybe just not do chest while working out?",2.3918974358974374,4.444710984615387,2.7950000000000017,94.31916666666667,77.61538461538461,4.94871794871795,24.679487179487186,5.46131890053228,0.3635641025641028,254,9,53,1,6,78,46,65,0.102,0.754,0.14400000000000002,0.4386,0,0,0,0,0,0,6.0,0,0,0,7,4,4,0,0,1,0,6,5,5,0,0,10,9,4,0,2,4,0,0,0,0,0,2,0,0,0,4,3,2,0,0,0,0,0,1,4,0,0,2,0,3,0,9,6,2,9,0,3,0,0,0,5,0,1,3,34,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27920875336509426,0.0,0.0,0.0,0.0,0.17205912844868074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423582166990502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661189623243894,0.2761961656149519,0.0,0.0,0.0,0.0,0.0,0.2541879476018717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019544551096281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739909904688935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620881253990454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984700422658894,0.2008318244891872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683964067630362,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TRIPMINE_Guy,2019/02/19,Is It Okay To Drink Sugar If It Doesn't Put Me In A Calorie Surplus? I lift twice a week and only go into a calorie surplus around those days. Is it okay to drink sweet tea on a weekly basis on off days as long as it doesn't push me over my calorie limit? Will I still get pudgy even though I'm not consuming excess calories?,1.5611904761904754,3.0826006428571446,3.2885714285714305,92.26476190476193,78.28571428571428,5.238095238095238,21.666666666666664,5.46131890053228,0.03309523809523806,255,7,56,1,6,85,49,70,0.0,0.888,0.112,0.7461,0,0,2,0,0,0,4.0,0,0,0,1,5,3,0,0,4,2,5,4,0,0,0,6,8,5,0,1,2,0,0,0,0,1,0,0,0,0,5,3,4,1,0,2,0,3,3,0,0,1,0,2,5,3,11,7,0,16,0,0,0,0,0,7,0,1,6,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23898055587652994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462606346369592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5259645133370516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17731102377202515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402558886647206,0.0,0.15256832679780122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23757292504063265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20417100545340608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26986994357051003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438733468801585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26375422880265026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306744554961432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beesinmyknees,2019/02/19,Loving GSLP's frequency method so far. What were your experiencies incorporating this method? So I've been doing GSLP for a few months but really what I've been doing is just following Phrak's template. Recently I got the ebook and decided to start adding frequency method pushups and it feels GREAT to bang out an easy set of push ups multiple times throughout the day. I'm curious what other peoples results/experiences are with this method,6.66716666666667,8.733472050000003,6.572499999999998,71.6891666666667,66.0,10.833333333333336,32.083333333333336,10.864195022040775,3.9534583333333337,364,15,61,11,6,115,61,80,0.0,0.81,0.19,0.9517,0,0,4,0,0,0,5.0,0,1,0,0,4,2,0,0,4,0,7,1,0,0,0,8,13,5,0,0,2,0,1,0,0,0,0,0,0,0,7,4,0,0,2,0,0,2,0,0,0,0,4,1,2,2,7,9,1,11,0,0,0,1,2,3,0,0,5,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19890427206389247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6033845060256918,0.0,0.0,0.15594554637728156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466702684383037,0.3400322361383662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783595339358289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461765239994627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21381839786100434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758064396581712,0.0,0.30452583793321064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21830004191220145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17984117593103416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ckman80,2019/02/19,"Mark Rippetoe’s sharp-witted opinion on the concept of “push/pull” is pretty funny. Rippetoe explains the folly of the push/pull routine in 6 paragraphs: https://starting-strength.com/training/push-pull-workouts-seriously Has anyone trained with Rip? I’ve seen vids of his workshops. What a legend. ",10.36325581395349,15.080735558139533,7.522139534883722,56.45018604651162,65.51162790697674,4.370232558139535,31.85581395348837,5.6839178017228535,1.8998967441860464,251,10,28,1,5,72,36,43,0.0,0.848,0.152,0.7269,0,0,0,0,0,0,18.0,0,0,0,0,0,0,0,0,4,0,2,0,0,0,0,3,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,1,1,0,6,3,0,2,0,0,1,0,2,2,0,1,0,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5664125278235715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8241218649717479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,guimantar,2019/02/19,Pull push rest legs rest? I do pull before push so I can incorporate heavy dead’s with adequate rest but I’m wondering if a rest day before and after leg day is a good idea like ppRlRppRlRetc... thanks,1.41,4.020190000000003,3.1650000000000027,86.62000000000002,86.5,7.2,18.0,8.238735603445708,0.9968499999999992,160,4,33,4,5,53,30,40,0.0,0.708,0.292,0.9081,0,0,0,0,0,0,4.0,0,0,0,0,3,3,0,0,2,0,3,2,2,0,0,6,6,4,1,1,2,0,0,1,0,0,0,0,0,0,0,2,0,0,2,0,0,4,0,0,0,0,0,0,2,3,2,6,4,7,0,0,0,0,0,0,0,2,4,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5736878635803467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43479816262559867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827401945555352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805404375503175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468811501627784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103527758599201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655663141184636,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,newtoreddit1478,2019/02/19,"Accountability / Motivation ? I’m sorry if this isn’t the right group but lately I’ve been having a really hard time getting back to the gym.. I used to go all the time and not I just can’t seem to have the same drive. Anyone else feel this way? I’m looking for a person of a group that will motivate each other and keep everyone accountable in going I think that should help. Maybe like a group chat where we can know each other goals and start a friend ship even lol Idk long shot.. anyways thanks for reading ! ",1.4752941176470602,4.0071611372549025,2.6485294117647062,91.21338235294121,84.68627450980392,5.752941176470588,17.323529411764707,7.1686216300943375,0.1359058823529411,404,9,84,6,12,129,76,102,0.044,0.73,0.226,0.9706,0,0,0,0,0,0,10.0,1,0,0,3,5,3,0,0,9,1,8,0,0,3,1,21,22,5,0,2,4,0,2,1,1,2,0,0,0,1,6,6,0,1,6,3,2,3,3,0,0,0,1,3,4,3,7,19,4,13,0,0,1,0,8,3,0,2,7,49,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14764879281773866,0.2163595622975826,0.0,0.0,0.0,0.0,0.0,0.16236989784410602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639805357680294,0.0,0.0,0.0,0.0,0.1394699546756554,0.0,0.0,0.2017735374984776,0.0,0.0,0.0,0.0,0.1067694271820032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314258841275714,0.0,0.11032299074767747,0.0,0.2400155068845428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891589230866688,0.0,0.0,0.0,0.0,0.0,0.14153687446582536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768974128260088,0.0,0.0,0.11604865119790304,0.0,0.23819898601953995,0.0,0.0,0.0,0.0,0.10316267661676527,0.0,0.0,0.18687098175115044,0.17732219210795214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121397672150239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843777800516388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112183032148268,0.0,0.1352752461903898,0.0,0.0,0.0,0.0,0.1803304768801771,0.0,0.0,0.0,0.0,0.0,0.19223318941096132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23637763060795675,0.14946095589279726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440882573698665,0.0,0.0,0.0,0.13530354501792669,0.0,0.0,0.24625954102517025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18237544410234527,0.0,0.0,0.0,0.16760990006982926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElixirSoup,2019/02/19,"New and Confused As a bried summary, im 32 and in the US Military. My fitness routine is usually just a lot of running mixed with some pushups and situps. Im not fit just okay at what im supposed to do. I hate going to the gym. As such, ive recently built a small home gym with a rack and have been doing research. I started recently with Stronglifts 5x5 due to remembering the name from years back but have since heard it isnt good. I have never trained with weights before and im going pretty light which is to be expected. Many of the routines in the sidebar just confuse me. Where should a beginner go with little to no experience or knowledge regarding weights? Im sore a lot and my form seems fine so i assume 5xt works in terms of the muscles it focuses on but i want something better that will last me a while. Tldr; please help a complete beginner find a routine he can understand. I still plan to run / stretch / roll alongside weights. Thank you!",2.66,4.900763809523808,3.676428571428573,87.40607142857144,77.57142857142857,6.951322751322754,29.54761904761905,7.984000788550335,2.0867904761904756,756,36,150,13,18,243,124,189,0.093,0.785,0.122,0.8132,0,0,1,0,0,0,18.0,1,1,0,3,8,8,1,2,15,1,14,4,0,0,1,34,24,13,0,3,7,0,3,0,0,2,1,1,1,0,5,11,3,0,6,2,0,5,4,3,0,0,2,5,13,5,22,19,5,31,0,0,0,0,6,11,0,8,15,93,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750850535475925,0.0,0.0,0.0,0.0968391030845648,0.0,0.0,0.10065068202711652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193216752053749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132247246913143,0.0,0.0,0.0,0.0,0.0,0.0,0.10401509624542027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403287076275347,0.095453672928811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235821528573348,0.0,0.0,0.0,0.0,0.07628064377413267,0.0,0.11415502242814013,0.0,0.0,0.0,0.0,0.0,0.6146410287604165,0.0,0.0,0.0,0.0,0.0,0.0,0.09276571853683964,0.0,0.0,0.0,0.0,0.0,0.0,0.11406183653015214,0.0,0.0,0.0,0.0,0.0,0.19350474404775334,0.0,0.0,0.0,0.11537972872863694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777291541814819,0.1099129314590395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249229799790997,0.0,0.0,0.0,0.11577991741110702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22473609362462188,0.0,0.12891812151373425,0.0,0.0,0.0,0.0,0.0,0.0,0.10360318820353434,0.0,0.0,0.0,0.09414011812756763,0.0,0.0,0.0,0.0,0.08761213351769669,0.0,0.0,0.08055129080409808,0.0,0.0908842852637014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10477573733741864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11847432147065115,0.13689259711239893,0.0,0.12533939177982306,0.0,0.0671247426378685,0.0,0.0,0.4157490460826674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08285090793351763,0.0,0.0,0.0,0.0,0.0,0.07328625755542968 fitness,FERN888,2019/02/19,Calorie Deficit Is there any difference between a calorie deficit at 2000 calories consumed and 2500 calories burned vs 3000 calories consumed and 3500 burned. Obviously you're able to put your body through more if you consume more calories (longer workouts or more high intensity workouts) but does this mean a deficit at a high calorie range could also result in more muscle building while still losing weight?? ,19.09695652173913,12.39998775362319,14.111376811594205,55.33923913043479,48.27536231884058,15.53913043478261,64.93478260869566,10.125756701596842,7.407313043478261,341,21,48,3,2,95,50,69,0.153,0.847,0.0,-0.8753,0,0,0,0,0,0,5.0,0,2,0,1,3,1,0,0,3,0,2,2,1,1,1,10,3,7,0,2,4,0,1,0,0,0,0,1,0,0,1,2,1,0,1,2,0,1,0,1,0,0,0,2,2,0,6,2,4,8,0,1,0,0,2,5,0,2,2,27,3,0,0.2510594788331255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077217451755908,0.0,0.0,0.0,0.17072905480289244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788704836755021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004505649525286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26230372009442643,0.0,0.0,0.2197038417868403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5305162470181581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808713382866677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734773730575151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523841193206405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20049642410288374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057228094013585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Greigers,2019/02/19,"Arm/hand pedal device options Has anyone ever tried arm/hand pedal devices like [this](https://i.imgur.com/VhsmJFp.jpg)? In reading reviews, I'm seeing they're mostly used by seniors and people rehabbing from injury/surgery. But I'm looking for something pretty heavy duty, for cardio and a little added strength. Something with ample resistance, that I can get a good, meaningful workout on. I currently use something like [this](https://i.imgur.com/jLgyugK.jpg) at the gym, but I'm wondering if there is anything affordable I can use at home, that's even in the same ballpark in terms of workout intensity. Any ideas?",8.572400990099009,11.429553108910891,6.7416707920792085,69.21468440594059,62.46534653465346,8.614356435643566,38.367574257425744,9.188382445141503,4.259266336633663,508,26,63,9,8,149,75,101,0.0,0.8740000000000001,0.126,0.8186,2,0,3,0,0,0,37.0,0,0,0,1,3,4,0,0,4,0,4,2,0,3,1,17,14,5,0,1,3,0,0,2,0,0,2,0,1,0,2,3,0,1,3,4,0,0,0,0,0,0,0,2,3,4,12,14,3,11,0,0,2,0,0,7,0,4,6,35,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429836400859327,0.0,0.0,0.0,0.0,0.13808794627920334,0.0,0.1625154966514997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304387204342996,0.1786388723297983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317913833899008,0.0,0.0,0.16564325858576007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19809620016434493,0.0,0.0,0.0,0.0,0.2229395017520388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296496604966815,0.19793449223500756,0.0,0.0,0.16583987495339486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691306016714294,0.0,0.0,0.0,0.0,0.0,0.0,0.20091592298463934,0.0,0.0,0.0,0.0,0.0,0.0,0.1975410780602697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737207636559022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561068896221071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13408114080509131,0.0,0.0,0.0,0.0,0.5116977263526581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21416691600908566,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Europeann,2019/02/19,"Black Iron Beast 5/3/1 calculator question Hey all, &#x200B; When calculating the program for next cycle, I understand the normal 5x45 or 5+ x 45 - but what does 5? x 45 mean? I can't seem to find the answer anywhere. Does it also mean AMRAP? &#x200B; Cheers,",1.0134693877551015,3.1203431020408168,2.455693877551024,86.18394897959185,107.77551020408166,4.4089795918367365,21.2265306122449,6.2581,0.8440759183673463,208,8,36,3,10,67,40,49,0.0,0.9,0.1,0.6898,0,0,0,0,0,0,19.0,0,0,0,0,2,1,0,0,3,0,1,0,0,0,1,11,5,4,0,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,7,0,0,0,1,0,0,0,0,1,2,1,2,5,1,2,0,0,1,0,2,0,0,3,2,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351310565518682,0.0,0.3888869832906123,0.43612407264447145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140911407167898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402205560741814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39096639988300375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19085642733463207,0.0,0.1758314822442901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010348824345219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163372515240778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868228982691142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43612407264447145,0.0 fitness,Ze97PBL,2019/02/19,Seeking advice! Y’all got some advices for ectomorphs?,7.063749999999999,9.876537875000004,5.145,65.30000000000001,107.75,6.6000000000000005,41.5,7.1686216300943375,5.441300000000001,45,3,4,1,2,13,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,1,0,1,0,0,0,0,0,1,0,0,1,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.9255015533439298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787438115111229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GassmanSam,2019/02/19,"Need help loosing a little weight and trying to maintain muscle. I’m 16 and currently 6 foot and around 195. I’ve cut down in 10 months from 250 pounds which I’m proud of, but I’m trying to get to around 165-175 and then start building muscle. I’m going to the gym around 4-5 days a weeks and feeling pretty good at the gym. My main problem is nutrition, I’m scared of getting fat again and I think I’m not eating enough to grow my muscles. I’m not tracking my macros but I’m pretty sure that I’m barely eating over 1000 calories. Can anyone help me with my nutrition or just some tips on what to eat and how much to eat? 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Hey y’all! I just started counting macros and would like some advice on my diet. I’m a 5’4”, 123 lb female. I have a desk job but work out 6 days a week and usually still do some form of cardio on my rest day. According to the internet (my best resource, sadly) my TDEE is about 1785. (I’m a pretty small girl; I don’t have a goal weight I just want to lose fat and build muscle so I guess body recomp). I’m trying to consume 1500 calories a day as I don’t want to restrict my diet too much. Following some research I set my macros to 45% carbs, 25% protein, 30% fat. Today was my first day and with allowing 168g of carbs, throughout the day I had: 1/2 a cup of oats (dry), a medium banana, a cup of sweet potatoes, 1/8 a cup of quinoa (dry), two slices of whole grain bread, and a small amount of various veggies in a salad. My thing is, when I was just eating consciously without counting, I would have NEVER eaten that many carbs in a day. I’m sticking to natural, unrefined carbs/sugars as best as I can but it still feels strange!! Is there anyone who’s had success from counting macros that felt this way in the beginning as well? Am I eating too many carbs or calories in general?? Any advice would be so appreciated!!! 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Fitness noob here. I have no equipment but a nice old and bulky cathode ray television. I picked up the TV and held it in front of me like a package and the most I could hold it was 4 minutes. Afterwards my biceps, forearms, wrists and especially back were feeling the burn. Is this a viable exercise? Is it safe to be working out the back in this way? If I continue with this routine I will implement reps. ",3.1136046511627917,5.37651704651163,3.9699418604651164,85.7470058139535,76.2093023255814,7.090697674418602,31.68023255813953,8.07648339933343,2.4394930232558143,350,18,67,6,8,112,65,86,0.03,0.777,0.193,0.9375,0,0,0,0,0,0,10.0,0,0,0,2,3,4,0,0,7,0,8,4,3,1,0,15,10,6,0,2,2,0,1,1,0,1,1,0,0,0,6,6,0,3,1,3,0,1,1,0,0,0,3,1,7,4,8,4,1,13,0,0,0,0,0,5,0,2,7,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5108882262697853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652375953201948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797215492869966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229793075495189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6971837287432043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636878069423487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24184822508052395,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BradPit_B4_GrabClit,2019/02/19,"What Two Bulk & Cut Cycles Look Like (For Me) Starting from skinny. M | 29 | 145lbs TLDR: Skinny dude dirty bulked for 3 years then maintained for 2 years then finally cut for 5 months Before/Bulk/Cut picture: https://imgur.com/Z9fa0Ly Before: https://imgur.com/CCIVNRA Bulk: https://imgur.com/6dtRk54 Cut: https://imgur.com/g2U9qPe https://imgur.com/pYVWy07 https://imgur.com/oVtZTuH (Please excuse the filters/clarity level lol) Starting: 126lbs (58 kg) Current: 145lbs (65 kg) Ok firstly that pose on the first before picture was taking as a joke I swear! 😂 This is pretty much what a few bulk & cut cycles looks like (for me) ...i started lifting weights when I was a very skinny 22yr old weighing around 126lbs | 58kg when I got my first gym membership at a very small and limited gym, mainly doing machine work with no structure/program. I did this until I reached around 180lbs-ish | 81kg, left my small gym and joined a local full on bodybuilding gym, it was one of the only ones in the area so was full of serious people, and my eyes where opened. There I started a classic PPL program and started making significant strength gains and finally after 3 or so years of no structured lifting and dirty bulking I learned how important decent strength training and diet is to aesthetics. I started my second real attempt at cutting June 2018 and it took me around 5.5 months before I was happy enough with the results to start eating at maintenance. Diet I do not track calories or carbohydrates/fats I just mostly eat very protein rich meats and fish with lots and lots of greens. I tend to cycle through the same rotation of meals but have got used to it now and I will customise them with different seasoning etc Mainly I eat oats, steaks, grilled chicken Breast, tuna, turkey and I’ll mix and match them with whatever veg or salad just making sure I have a good portion. I use a digital scale and use its app to keep me hovering in the 140’s Program Pretty much the classic PPL, but 4-5 days a week. I go 5x5 on all my compound lifts bench, squat, deadlifts, shoulder press and 8-12 reps for accessories. Since I began the cut I also have been doing abs after every session. One Long bulk and one failed cut and one successful cut later I am now hovering around 145lbs which makes me feel very light after living in the high 170’s for years... ....and this is where I’m hovering now, knowing this is where i look lean without losing too much fullness, as for my strength..I lost a bit but I’m not sure how much of that was me not lifting heavy enough and really pushing for that linear progression during the 5 month cut (at some point half way through the cut I was just wanting to get a pump) Sorry about the lengthy post! ",4.878777567155208,7.2115645785288285,4.502112903971518,83.619514540663,71.20675944333995,7.064755652133711,27.999861297332288,7.9007802657071995,1.8724416200471588,2185,82,381,30,43,662,270,503,0.08199999999999999,0.821,0.096,0.8679,2,0,0,0,0,0,104.0,0,0,2,14,24,26,10,0,24,2,21,15,6,9,3,66,52,37,0,1,13,0,3,2,0,1,0,0,0,0,14,29,12,2,3,5,1,3,6,14,0,11,14,9,37,12,51,37,21,73,0,3,5,1,3,29,0,7,41,227,51,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05968666396670014,0.0,0.161736913062557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657687094803917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19053011573345988,0.0,0.0,0.0,0.08148356606277675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04813427272032498,0.0,0.0,0.0,0.0,0.07797910261275852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22911486415744275,0.0,0.0,0.0,0.15423860695517047,0.08323926204009885,0.0,0.0,0.0628843458498707,0.0,0.0,0.0,0.0,0.0,0.03773838229293014,0.0,0.0,0.1635209514910098,0.0,0.1904569294080024,0.0,0.0,0.0,0.0,0.03899441357344869,0.0,0.04241755900591289,0.062601431209142,0.11938701818522147,0.0,0.0,0.0,0.0,0.07945178487770188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07885740402208563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0663402192549915,0.0,0.0,0.041018187313302035,0.0,0.0,0.0,0.0810926151539282,0.0,0.0,0.07292710340927333,0.0,0.06590526647979085,0.06605082311398584,0.188027214851957,0.08349898698102476,0.08147439521263418,0.12690631540372885,0.0,0.0,0.14946103415746595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17872207299386866,0.0,0.2194652268288176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07831829655007343,0.0,0.2528776196028147,0.056764309164864135,0.0,0.0,0.0,0.0,0.0,0.05174344908971346,0.0,0.0,0.08192830194638008,0.07055547752189001,0.0,0.07148099410736104,0.1518640050785072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08495250889120977,0.047813958454613385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06173996189102785,0.0,0.0,0.0,0.0,0.0,0.0,0.08354928582855332,0.36979596015009053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406877575103284,0.0,0.05611724831884485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08292373362974036,0.0,0.0,0.07290887110821168,0.0,0.0,0.1933855340062363,0.0,0.2463312287853501,0.0440224543460973,0.05924286241727832,0.059868779817444824,0.09088696994761347,0.0,0.0,0.0,0.0,0.0,0.07194678021005882,0.0,0.05433615338702785,0.0,0.0,0.0,0.0,0.0,0.19225345532186186 fitness,MyStIcFusiion,2019/02/19,Does becoming a brand ambassador help you gain followers on ig? I got offered a position as an ambassador but idk if it will benefit me unless it gets me a lot of followers.,6.187058823529411,6.324045352941178,8.392941176470586,65.16823529411766,66.05882352941177,15.03529411764706,40.52941176470589,13.816669648895859,6.598576470588236,138,8,25,7,2,50,28,34,0.045,0.7290000000000001,0.226,0.7543,2,0,0,0,0,0,2.0,0,1,0,1,0,1,0,0,4,0,1,0,0,0,0,4,5,4,0,1,3,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,2,0,0,0,0,1,0,4,1,4,3,1,3,0,0,0,0,3,1,0,2,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.547425179564731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43376146906123497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589655120583801,0.0,0.0,0.0,0.3964301224741396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322350937259808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213982970928212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ngcyee,2019/02/19,"Never been to gym would like to start Hi, I have not been to a gym before and my club house have a gym that I can have access to 6 days a week. Age lates is late 50s Weight 65kg / Height 160cm (5'6"") Walk 9 hole golf 2 times a week. Any suggestion how to start off on my first day. Look forward any pointers. /ngcyee",-0.11881987577639565,1.6492435362318858,1.5934161490683252,101.19521739130435,84.65217391304348,5.1022774327122145,15.65424430641822,6.18269132825596,-0.8523929606625256,240,4,62,2,7,78,52,69,0.0,0.958,0.042,0.3612,0,0,0,0,0,0,10.0,0,0,0,1,1,1,0,0,4,0,8,1,0,1,1,5,11,2,0,1,1,0,1,1,0,1,0,0,0,0,1,1,1,0,0,5,0,2,2,0,0,1,2,2,4,1,7,8,0,17,0,0,1,0,2,4,0,0,14,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054501427453783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911047555056376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896766755506871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19103134844986025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591402070693285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5066818979792698,0.0,0.0,0.0,0.0,0.10972057787121813,0.0,0.0,0.0,0.1885943058626867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321330956932207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31792394279691105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309569508745742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36029606612235104,0.2734832564966001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953829118481933,0.0,0.0,0.0 fitness,LilSoundcloudRapper,2019/02/19,"Jason Blaha just released an ICF 5x5 2.0! I know he gets quite a bit of hate, but at the end of the day he released a pretty solid program thats given many novices good results, including myself. [https://www.youtube.com/watch?v=g5CTLRMNpaI](https://www.youtube.com/watch?v=g5CTLRMNpaI) This is a link to his video where he goes more into detail about what ICF 2.0 consists of; it's pretty similar but I still wanted to know what this subreddit thinks of the new program. Do you guys think it's better? Worse? The same? Let me know.",6.282666666666664,9.59441615555556,4.698888888888892,79.185,70.77777777777777,5.777777777777778,22.222222222222214,6.937597516519254,0.7352222222222227,434,11,69,4,9,125,66,90,0.066,0.742,0.192,0.9303,0,0,0,0,0,0,32.0,0,1,0,2,4,3,1,0,8,0,3,0,0,1,0,13,12,2,0,1,3,0,0,0,0,0,0,0,0,1,7,1,0,0,6,1,0,0,0,1,0,0,1,0,6,2,9,10,3,7,0,0,0,0,6,3,0,0,4,40,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940683680477061,0.2395611784896792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151446304817894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194350215092792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146433338836984,0.0,0.0,0.18404781921361565,0.0,0.0,0.0,0.21727060719186175,0.0,0.0,0.0,0.21664210354163865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617796483544152,0.0,0.0,0.0,0.0,0.22438246366364195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22246799732684425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192725976609325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.446479232373572,0.0,0.0,0.0,0.0,0.0,0.2333912539348928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523741088566974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812042962579808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294257425483102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236183368191338,0.0,0.0,0.0,0.0 fitness,arvog,2019/02/19,"Breaking off partway through a workout I'm doing a rotation of pull, push, legs, pull, push, legs, rest. Today was my second pull day. I don't really stress about routine and just do whatever I think will load the intended muscles from a variety of directions. Today I did some weighted pullups, some heavy cable rows, some lat pulldowns, and got started on some reverse cable flies when something important came up and I needed to immediately leave the gym. If I had stayed I would have at least done some kettlebell swings alternated with dips, and preacher curls or high cable curls followed by hammer curls, and then cooled down with some light weight facepulls. So I definitely did my heavy lifting for the day. When I go in tomorrow to do some chest and shoulder work, is it better for me to consider my lats worked and spare them anything strenuous, or should I try to pack in more lat-involved movements considering they'll have Thursday and Friday off? Or, should I have tried to go back to the gym this evening, to pack in what I didn't finish earlier? And if this had happened on push or leg day, would your advice be different? Thanks,",9.47632075471698,8.153493235849055,8.42988679245283,72.38398113207548,60.03773584905661,11.687547169811321,39.596226415094335,10.577609850970193,4.093083396226415,914,39,163,17,10,283,134,212,0.006,0.926,0.068,0.9097,2,0,1,0,0,0,27.0,0,1,2,3,10,4,0,1,7,1,22,7,5,1,0,33,33,19,0,7,7,0,2,0,0,6,0,0,0,0,4,12,2,0,1,3,0,11,2,1,0,1,9,4,18,3,27,17,10,37,0,0,0,0,3,11,0,13,13,110,22,2,0.0,0.0,0.0,0.0,0.0,0.16097297932551893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355593687099294,0.0,0.0,0.0,0.0,0.12666777612571614,0.0,0.0,0.0,0.0,0.0,0.0,0.14569095890995076,0.0,0.0,0.0,0.0,0.0,0.1884080896548078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31871311170166283,0.0,0.0,0.0,0.0,0.17210856933353175,0.0,0.0,0.0,0.16857674734818834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088031046991324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18724055934272515,0.0,0.13175022671710593,0.0,0.0,0.0,0.14567085543108127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404707842042885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442607569986773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214576151307464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553073462081647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681777696152136,0.0,0.0,0.11659727050355842,0.17558105804685215,0.0,0.0,0.1886985139797248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166193944987985,0.0,0.0,0.0,0.10555281106231612,0.0,0.0,0.0,0.0,0.3122909731561756,0.0,0.0,0.22368272783760532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011953419475263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398518913193705,0.0,0.0,0.23403999244982415,0.0,0.0,0.0 fitness,El_JM,2019/02/19,"When it’s leg day and do squats and deadlifts I feel I’m going to pass out. So today is leg day and I’ve only done 5 sets of 10 squats and 4 sets of 10 deadlifts with moderate weight and at the end of each set I feel like I’m about to pass out, I even have to kneel or sit down for a little bit. I’m in ok (average) shape and good health, I’m fact I feel like I’m improving but I don’t know why i feel so tired on leg day and I don’t think I’m even giving my 100% (I don’t say this in a cocky way) or maybe I am and I underestimate myself. I usually drink bcaa’s during workout and today I drank 200 mg of caffeine before workout. Any advise or comments please?? Has anyone felt like this before?",-0.6723529411764702,1.1442665605095572,2.0665417759460456,96.69557137504684,87.21656050955414,4.968002997377295,16.24166354439865,6.2272716619740125,-0.5968460846759087,538,11,134,5,17,187,90,157,0.066,0.807,0.127,0.7293,0,0,1,0,0,0,14.0,0,0,0,0,6,5,0,0,3,1,9,8,3,0,1,25,25,16,0,0,4,0,6,3,0,0,2,1,0,0,3,13,3,0,7,3,0,3,3,0,0,0,3,7,14,5,17,22,2,25,0,0,0,0,4,9,0,3,11,65,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779925444305268,0.0,0.0,0.0,0.0,0.11084109450147843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697782358701,0.0,0.0,0.0,0.17306313456167352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30669747972522715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222132586864638,0.0,0.1552895656519053,0.0,0.0,0.0,0.0,0.14040195343313155,0.0,0.0,0.20940235448323927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206105500031515,0.2264938985590109,0.15220436784664226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520671368117033,0.09009075175186153,0.13295932464166255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849968890004569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08711862297495541,0.0,0.0,0.0,0.0,0.0,0.0,0.23233506559080855,0.15887900682195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15925496942212136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056184762128402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740077101342393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260617221142993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015734211808285,0.0,0.0,0.0,0.18219579016394447,0.3005174587783924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458773843590855,0.0,0.0,0.1258260526109179,0.0,0.1930350458376907,0.0,0.0,0.14303993380159633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fataliss,2019/02/19,"What is the “@“ for in workout plans? Hi there! I’ve now seen quite a few workout sheets where is specifies not only a weight, a number of reps and sets but also for each set, next to the weight there is an “@“ sign with a number often between 5 and 10. Is that supposed to represent the % to max PR where 10 is 100%? Thanks!",2.511363636363633,3.606277712121212,3.6822424242424248,92.17336363636366,74.9090909090909,6.492121212121212,22.29090909090909,6.742157984588678,0.3724945454545456,243,6,55,2,5,79,47,66,0.038,0.887,0.075,0.6542,0,0,0,0,0,0,11.0,0,0,0,2,7,1,0,0,8,0,5,2,0,0,0,8,7,4,0,0,2,0,2,0,0,0,0,0,0,0,2,4,2,0,0,2,0,0,1,0,0,0,1,3,0,1,9,6,2,7,0,0,1,0,1,3,0,1,2,37,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496698033709745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320329977334171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23744556934171665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320678858589625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287435931719097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7603618767657814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,timshel42,2019/02/19,"""Thor Workout"" - beginner So super beginner to fitness here, just started going to the gym a couple of weeks ago. &#x200B; I've been going with some coworkers from work who are doing this workout: [https://www.muscleandfitness.com/workouts/workout-routines/chris-hemsworths-god-thor-workout](https://www.muscleandfitness.com/workouts/workout-routines/chris-hemsworths-god-thor-workout) &#x200B; What do y'all think about this program? Does this have all the bases covered? I'm usually incredibly sore the next day after doing any of the routines on here. ",20.455588235294112,24.136535147058826,13.772352941176472,26.600588235294147,35.76470588235296,10.329411764705883,39.058823529411775,10.125756701596842,4.323723529411764,482,15,46,6,4,131,53,68,0.04,0.866,0.094,0.594,0,0,0,0,0,0,47.0,0,1,0,2,5,1,0,0,5,0,6,1,0,0,1,5,11,1,0,0,1,0,0,0,0,0,1,0,0,0,5,1,0,0,1,3,0,2,0,0,0,0,1,0,1,1,9,10,2,13,0,0,0,0,2,2,0,1,9,32,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17423736983078472,0.0,0.0,0.0,0.0,0.0,0.0,0.42594239675770657,0.4776805107079105,0.1336666117549774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21748839048911672,0.0,0.1267640583739492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17200978565190905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234176033841058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904233771891512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13912521319353466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594683630928946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164815663267892,0.0,0.0,0.0,0.1576674803762247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430970269310958,0.0,0.0,0.0,0.0,0.4776805107079105,0.0 fitness,nanzipanda,2019/02/19,"What are some tips for keeping your gym sessions under an hour? I’m starting a new job where I won’t have the same amount of free time. I usually spend 20 minutes warming up/stretching/activating, then 1 1/2 hours on weightlifting, and lastly 10 minutes doing HIIT. I have tried to shortened my rest time between sets. Any good programs? ",5.055714285714289,7.050360603174603,4.870031746031747,82.5888571428572,69.95238095238096,6.309841269841268,33.234920634920634,6.742157984588678,2.134735873015874,270,13,46,2,5,83,57,63,0.0,0.862,0.138,0.7998,1,0,0,0,0,0,10.0,0,1,0,0,1,3,0,0,3,0,5,0,0,0,0,4,8,2,0,0,0,0,2,0,0,1,0,0,0,0,1,1,0,1,0,2,2,0,1,0,0,0,0,2,5,4,6,7,4,13,0,0,0,0,1,3,0,1,9,26,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967005055425692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426099003071453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5697076694285341,0.0,0.0,0.0,0.0,0.0,0.2870368491942937,0.2570994571360095,0.0,0.0,0.0,0.2357780589849924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793602857339083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047332494598596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33732900839159163,0.0,0.0,0.0,0.0,0.1963823489197404,0.0,0.0,0.0,0.0,0.0,0.3185689603263323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-Obvious_Communist,2019/02/19,"What are some tips to stop eating so much? I have recently had a lot of free time on my hands. This has caused me to eat quite a lot, and a lot of the times I find that I’m not even hungry, and it comes from a place of boredom, if that makes sense. It’s not that I’ll have full on meals, but I’ll often either make sandwiches or chow down on snack food, to the point where it disappears faster than I thought it was even close too. What are some tips or good ways to reduce the amount I eat in a day?",6.055,3.433798136363638,6.077272727272727,90.6759090909091,67.63636363636364,9.89090909090909,26.54545454545455,7.554174236665415,0.9182181818181818,385,5,101,3,5,122,73,110,0.064,0.879,0.057,0.2523,0,0,0,0,0,0,10.0,0,0,0,1,6,2,0,0,8,0,7,9,1,3,0,23,12,7,0,1,7,0,1,0,0,0,0,0,0,0,10,4,8,1,2,0,1,2,2,0,0,0,3,1,6,3,14,9,9,19,0,0,0,0,0,10,0,9,6,67,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798613309131466,0.0,0.15082090072237928,0.0,0.0,0.0,0.0,0.0,0.0,0.11291584691410216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374694051630089,0.0,0.0,0.0,0.0,0.0,0.2312850195912821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002523564943086,0.0,0.2117144263456325,0.0,0.0,0.0,0.0,0.0,0.0,0.14685364966635045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.446555020135665,0.0,0.0,0.23374224225644266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287081976887723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18292738033628395,0.0,0.16551265966150286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18622528420597234,0.0,0.0,0.0,0.0,0.172876090295384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14637955617932394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899855610999173,0.20418785860725736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897494665247018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,argusromblei,2019/02/19,"Couscous is the perfect food, change my mind. It takes 5 minutes to cook. It has the same protein, fiber, and carb benefits of pasta and tastes delicious. Maybe it has too many carbs, but what else is as fast, easy, nutritious and tasty? I don’t think there is much that compares. I’d call this a superfood if I liked clickbait buzzwords ",3.405677083333334,5.771646546875001,3.3200000000000003,90.25833333333335,75.71875,6.7666666666666675,27.854166666666664,7.793537801064563,1.6901854166666666,265,11,52,4,6,80,54,64,0.0,0.79,0.21,0.9194,0,0,0,0,0,0,11.0,0,0,0,1,2,3,0,0,3,0,6,4,0,0,1,9,8,6,0,1,2,0,0,1,0,0,0,0,0,0,6,3,4,0,1,1,0,0,1,0,0,0,0,1,3,3,3,8,2,1,0,0,0,0,1,0,0,1,2,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378752304603039,0.0,0.0,0.0,0.35003727390481515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27641576367468546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001129623112257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165592228222708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354700727420871,0.33242303172568605,0.0,0.0,0.0,0.0,0.0,0.33410412368584197,0.0,0.0,0.0,0.2432418949425829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487877650100135,0.0,0.0,0.0,0.0,0.0,0.0,0.21202066556668991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nguyenpharmd,2019/02/19,"Paraplegic that likes to stay active Hello everyone, im a paraplegic that likes to stay in shape. I work full time and during my free time, I like to workout. I try to stay as active as possible,either by going to the gym or taking my dog out for a “walk” to keep myself healthy. If i can do it, anyone can do it. You just have get into a routine but its worth it Check out my video I made of myself at the gym if you have a minute. I hope this will motivate you to get out there and be active https://youtu.be/fCOMSfMW7LQ",3.173107476635515,4.35247746728972,4.183259345794394,88.8930198598131,73.39252336448598,6.845327102803737,21.786214953271028,7.1686216300943375,0.5168140186915897,407,9,87,4,8,132,66,107,0.0,0.7609999999999999,0.239,0.9698,0,0,0,0,0,0,14.0,0,3,0,2,2,5,0,0,6,0,8,0,0,2,0,15,15,8,0,3,5,0,0,3,0,1,0,0,0,0,7,6,0,1,1,4,3,2,0,0,0,0,1,0,14,6,18,12,1,15,0,0,0,0,4,8,0,4,5,62,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926301821533489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20397950181811106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22305827583525534,0.0,0.12131978288604828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120236362435321,0.0,0.0,0.0,0.0,0.23058397023846494,0.0,0.0,0.189741729256662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128716229600145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20199024650598715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6825910769308232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605026913796638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24895186514064024,0.0,0.0,0.0,0.0,0.14493195316163035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540852623929444,0.0,0.0,0.0,0.0,0.0,0.0 fitness,botchedcircumcisions,2019/02/19,"Any cons to splitting leg day into 1 morning and 1 night session? I've been getting light headed when doing leg day, and to combat this I've been splitting leg day into 2 different sessions, one in the morning and the other in the evening. &nbsp;My leg day now is: &nbsp; Morning: Squats 4x8, Leg Press 3x10, and leg extensions 3x12, &nbsp; Evening: Lunges 3x10, Leg Curls 3x10, Hamstring Curl 3x10, Hip Abductions 3x15, Calf raises 2x15. &nbsp; Is there any harm to doing a routine like this? Does it slow down progress? Any advice is welcome, thanks in advance!",4.634117647058822,7.469583784313728,4.237019607843138,82.85258823529412,73.90196078431373,6.825098039215686,31.768627450980397,7.908726449838941,2.5834792156862747,454,22,74,7,10,137,64,102,0.081,0.81,0.109,0.4822,1,0,0,0,0,0,31.0,0,0,0,2,5,4,0,0,4,0,7,10,10,0,0,6,9,5,0,0,0,0,1,1,0,0,0,0,0,0,4,6,0,0,0,0,0,1,0,1,0,1,2,2,0,3,9,7,0,15,0,0,0,0,1,6,0,0,9,34,4,2,0.0,0.0,0.0,0.0,0.0,0.15870915402493252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7039023280510833,0.0,0.33134142050626897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41897456783755493,0.0,0.0,0.0,0.0,0.16968813992148066,0.0,0.0,0.14212965120354146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21454592906758693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485465060385068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666836970387224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07934731301560495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241460681521213,0.0,0.0,0.0,0.0,0.0,0.11005598028298574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495290589061934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,therespectablejc,2019/02/19,"Ammonia smell on the eliptical I've recently hit my first goal of going 8 miles in an hour on the eliptical. (I'm an obese male, but working on it) I've switched to a low fat, low carb diet. I'm also on some diet medicine that has me eating around 1200 calories a day. When I go that long on the eliptical it says one burned 900 calories (not sure of the accuracy). Anyway that's juat for background. Iv3e read that ammonia is the smell of burning protein for fuel. I've been smelling it at the end of my workouts. Does this mean I'm not burning fat? I've got a lot of fat I want to get rid of so if I'm burning protein how do I adjust to keep my body burning fat?",1.179918743228605,2.898127880281692,3.3784507042253518,90.29596424702059,80.05633802816901,6.341061755146263,25.711809317443123,7.321109707123232,1.1750708559046592,517,21,115,7,13,177,84,142,0.043,0.924,0.033,-0.3094,0,0,0,0,0,0,15.0,0,0,0,3,6,3,0,0,11,0,4,9,5,1,1,13,16,6,0,2,4,0,0,0,0,0,5,1,0,1,8,1,8,1,2,2,0,2,2,2,0,2,2,4,7,1,19,13,2,20,0,2,0,0,2,11,0,3,7,62,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18905493976149867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21045273777295911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26259536521541793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246323759494404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688173883751146,0.0,0.0,0.0,0.0,0.2419038244227967,0.0,0.0,0.20938681730525868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20108804280790155,0.0,0.0,0.0,0.0,0.1235131270408458,0.0,0.2687115857963416,0.0,0.18907662140327064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23281370208925375,0.0,0.0,0.0,0.0,0.0,0.0,0.21012978983067854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20921314000693303,0.0,0.0,0.0,0.20098514659314234,0.0,0.0,0.0,0.0,0.0,0.2575170011171028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019579572319134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236471409463435,0.0,0.0,0.0,0.2334238209207317,0.0,0.0,0.0,0.0,0.18800068041862675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228112090176009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943922982859386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17210742773607274,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Itiswhatitis1129,2019/02/19,"I’m having trouble cutting sugary drinks out of my diet. How do I solve this? For some background. I’m an 18 year old female. I’ve been exercising 3 days a week consistently for 1 hour to 1 hour and 30 minutes . It’s never hard for me to get up and exercise. It’s never hard for me to eat healthier foods. However it’s hard to cut out sugary drinks like cranberry juice, soda, lemonade, Hi-C. Matter of fact right now I just had a shamrock milkshake from McDonald’s which is my weakness. I CRAVE these drinks. It’s so hard. I still drink water a lot more than I have these drinks though . But it’s at a point where I’ll have these things 3-4 times a week give or take. Please help! I’m already at a healthy weight. I’ve always been skinny. But I want to tone up my stomach and just be healthier overall and I can’t do that if I’m having these things! I’m in college if that makes a difference (required meal plan) so it’s really hard to escape the unhealthy drinks! Not as simple as not buying it! ",0.9824169580419556,3.147481918269236,2.847272727272728,91.48863636363636,83.18269230769229,5.7048951048951055,20.993006993007,6.980632752743323,0.4914730769230773,781,24,168,10,22,260,123,208,0.065,0.809,0.125,0.6717,1,0,6,0,0,0,26.0,0,0,0,2,9,5,2,0,9,0,12,18,2,2,3,25,22,15,0,3,9,0,6,1,0,0,3,0,0,0,17,6,14,1,0,8,1,0,5,4,0,0,3,6,12,1,23,18,3,22,0,0,0,0,2,10,0,5,13,98,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092626675530715,0.0,0.09118085526603616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067121044472485,0.0,0.0,0.0,0.0,0.11448968187505305,0.0,0.0,0.0,0.0,0.0,0.644090810625446,0.0,0.1121295622003383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250677550900752,0.0,0.0,0.0,0.05725197976563968,0.10512086995603716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908189473315262,0.0,0.0,0.0,0.0,0.0,0.0734503861624138,0.0,0.0,0.0,0.21583204442341908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05353614359259575,0.0,0.0,0.0,0.0,0.0,0.0,0.09316254734720956,0.0,0.0,0.07314671786012998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903251501529873,0.0,0.0,0.0,0.0,0.0,0.0,0.11498768973454306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028793499951933,0.10359024283900882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702009219039157,0.0,0.0,0.0,0.0,0.09358227821329614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751218550907859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08239189337216997,0.0,0.0,0.0,0.0,0.0,0.14560258815104407,0.0,0.10766358485388523,0.0,0.06389804230432163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06463419845279278,0.0,0.17579985729216074,0.13344113906470192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07056710131843183 fitness,scared_of_Low_stuff,2019/02/19,"Need help! I've always gone to the gym on and off so I stay in a somewhat healthy shape. Recently I have decided this need to change after a good trip. What motivates you guys to go to the gym so often? What do you guys take as far as supplements or what would you recommend? I also really want to add more stuff to my workout but I'm always too scared to ask how to do things. How should I go about that? I'm Male 6'2 and about 190 pounds. I love getting my cardio on anytime I go.",0.3541482789055621,2.3895279805825282,2.3822065313327454,94.66100617828778,84.72815533980581,6.075551632833188,19.072374227714032,7.348242739294969,0.3149689320388345,374,10,87,6,11,125,67,103,0.037000000000000005,0.8170000000000001,0.146,0.8531,0,0,0,0,0,0,9.0,0,3,0,1,9,3,0,1,4,0,5,2,0,3,0,16,18,11,0,5,2,0,0,0,0,2,1,0,0,3,7,3,0,0,2,3,0,5,0,1,0,0,1,0,11,2,17,15,2,14,0,0,0,1,9,6,0,3,2,57,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654465349323485,0.3442911914562561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934103368743861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218857791174076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808931474282736,0.0,0.3527339789872685,0.1735260305574578,0.0,0.0,0.0,0.4096990247850029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867122046067906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867225518337322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068064641989885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325363694665277,0.0,0.20427481234144906,0.0,0.0,0.0,0.0,0.0,0.2071288216609243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220512782974896,0.0,0.0,0.0,0.0,0.23683479470665386,0.0,0.0,0.0,0.0,0.15555240764454373,0.0,0.0,0.0,0.0,0.0,0.13744576207191556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122026631189218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696576793825633,0.0,0.0,0.0 fitness,Barlark88,2019/02/19,"Embarrassing issue I'm 30 yrs old, weight about 400lbs, and I'm 6""1'. My wife and I decided we wanted to get in better shape so we got a personal trainer, on days that are particularly hard I have a hard time controlling my bowels and had some incontinence is there a way to prevent this from happening? I've never had this issue before. ",2.4097402597402606,4.936909757575759,4.714415584415587,78.05590909090911,80.2121212121212,8.013852813852813,23.064935064935064,8.841846274778883,2.0450935064935067,268,9,50,7,7,93,50,66,0.095,0.841,0.064,-0.2467,1,0,0,0,0,0,7.0,2,0,0,2,3,2,0,1,3,0,5,2,1,1,1,11,11,4,0,1,0,1,3,0,0,0,0,0,0,1,3,5,1,2,1,0,0,0,1,1,0,0,3,3,6,1,6,8,1,8,0,0,0,0,4,3,0,1,4,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022500657925138,0.0,0.0,0.21021061135055416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665808238118689,0.0,0.0,0.0,0.15328537098323236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417915163296388,0.0,0.0,0.0,0.1900961865512531,0.0,0.0,0.0,0.21018160498931493,0.0,0.4258331728230836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4961569784130215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18331518315095516,0.0,0.0,0.0,0.0,0.0,0.0,0.2494075107606977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753494943902911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13859441571870407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019113335817684,0.18866108555342456,0.0,0.2894329158541353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShruggingAtlasX,2019/02/19,"Training with Scapula and Supscap Injury - Help Appreciated :) I got officially diagnosed by the doctor today with a dysfunctional scapula and irritated subscap which is making my right shoulder pop out weirdly and hurt. Also really tight pecs and forward shoulders. Doctor thinks I dislocated my shoulder earlier and that messed it up. I am going to physio starting next week. Has anyone else had to train around this injury? I would appreciate your experience. My plan is to focus on sprinting, tempo runs, jumps, front squats and (begrudgingly) ab work. I want to come back stronger and better so hit me up with advice! Thanks!",5.8717667238421924,9.196785867924532,6.2021440823327625,67.7597512864494,72.39622641509433,8.00548885077187,31.33447684391081,8.841846274778883,3.3990301886792462,506,23,70,11,11,162,83,106,0.135,0.69,0.174,0.6038,0,0,0,0,1,0,17.0,0,1,0,3,4,5,0,0,2,0,6,6,3,1,0,18,15,9,0,2,0,0,1,0,0,1,3,0,0,0,4,13,0,1,1,0,0,6,0,3,0,0,2,1,10,2,13,11,0,17,0,1,0,0,2,7,0,0,6,45,14,3,0.0,0.0,0.0,0.0,0.0,0.20431614305215567,0.0,0.0,0.0,0.0,0.0,0.1672057725627391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619759500244991,0.2142330259532546,0.0,0.18613061711935996,0.0,0.0,0.0,0.16077401049194265,0.0,0.0,0.0,0.0,0.0,0.0,0.18491932575750175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801088317161601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122176018124621,0.0,0.0,0.0,0.42801618269898944,0.0,0.0,0.0,0.0,0.0,0.0,0.17466428748846224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045259518967175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188282315085695,0.0,0.16722494844710098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401457489504197,0.0,0.0,0.0,0.0,0.0,0.2238305847545564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956633985702208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236503234572766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394566443094752,0.0,0.0,0.0,0.0,0.17855806012630948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799194684420766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19249803691306025,0.0,0.0,0.0,0.13397368511739086,0.0,0.0,0.0,0.0,0.19818881222371384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332417327183487,0.0,0.16771595054046418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522168923737183,0.0,0.0,0.1485284945885422,0.0,0.0,0.0 fitness,rubycreative,2019/02/19,"UK Whey Protein domain name and brand for sale! Hey guys, I'm looking to sell our whey protein domain name and branding ""Wheytein"". If you're interested then please get in-touch. Best Regards Daniel",3.8724999999999987,6.881062361111113,2.997777777777781,89.60000000000002,78.16666666666667,4.711111111111111,28.44444444444445,5.985473137389443,1.1459111111111109,159,7,28,1,4,46,31,36,0.0,0.76,0.24,0.8588,0,0,0,0,0,0,7.0,1,0,0,1,0,2,0,0,0,0,0,0,0,0,0,5,3,4,0,1,1,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,2,0,0,0,0,0,0,1,1,2,2,3,1,1,0,0,1,0,5,0,0,1,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081673087031052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529890930460805,0.0,0.0,0.0,0.0,0.0,0.0,0.4794617532215392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40662948179981306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5315368255296221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kingofdanorfnorf,2019/02/19,"Persistent Asymmetric Muscle Growth in Arms Made a post because I didn't get an answer in the daily question thread: &#x200B; I have significant physical differences between my left and right arms. Despite being right handed, my left bicep, triceps and even my trap (probably the whole left arm really) is noticeably larger and more defined than my right arm. I’ve noticed this for at least 3-4 years now and shown other people but they’ve either not seen the difference, not thought it was significant or thought it would even out eventually. It’s certainly more noticeable when I have a pump and I can tell it’s not just in my head. My left arm will full out the sleeve of a short sleeve shirt while the right side will hang. The difference in size is noticeable but I’m not certain there is as big of a difference in strength as I would expect. I assumed it would eventually even out as well and it seems it has stayed the same or gotten worse if anything. What can be done about this?",6.320620567375883,7.174909750000005,6.148723404255321,78.88333333333334,65.86170212765957,9.88368794326241,31.624113475177303,9.928628108626363,2.989626241134752,795,30,148,17,12,249,113,188,0.043,0.873,0.083,0.7528,0,0,0,0,0,0,19.0,0,0,0,2,9,4,0,0,12,0,18,10,10,1,2,34,26,16,0,5,11,0,1,0,0,5,0,0,0,0,11,9,0,0,6,0,0,2,5,0,1,0,8,2,12,4,18,11,7,29,0,0,1,0,2,21,0,6,4,102,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10908484025454784,0.12233509178689304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08284962022421842,0.0,0.0,0.0,0.0,0.0,0.0,0.0613725258619855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207493658997019,0.0,0.0,0.0,0.1030288030207418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949110096907788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05260022953244033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332492870054516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375488465749716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526419308805437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584914131174087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06979762097954173,0.0,0.0,0.0,0.0,0.0,0.09642193208450593,0.0,0.1085481801031642,0.0,0.0,0.0,0.1127826796896085,0.0,0.0,0.0,0.06449706404303288,0.0,0.0,0.0,0.0,0.343914696703105,0.0,0.0,0.0,0.0,0.0,0.09165369628073207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10730961730041336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08799722681706428,0.0,0.0,0.0,0.0,0.0,0.0,0.15985456697827333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905218364292753,0.0,0.0,0.11240366909250454,0.0,0.0,0.0,0.0,0.0,0.10259973646859838,0.21455681753621136,0.0,0.12233509178689304,0.06483349120821473 fitness,PrinceZuko_,2019/02/19,"Getting more fit at 15 I'm trying to get more fit, but don't really know of a good routine. I'm 5'4, about 120 lbs, 15, and chubby. My lower legs are tone, but fat can still be seen. And my thighs are much bigger than I would like. I can't find a decent routine, and was wondering if you guys could help. I don't have any weights, all I have is a stationary bike.",1.6681434599156115,2.568753556962026,3.436139240506332,93.8784282700422,76.72151898734177,6.785654008438819,20.761603375527425,7.1686216300943375,0.2316565400843875,277,6,68,3,6,93,58,79,0.036000000000000004,0.7759999999999999,0.189,0.9009,1,0,0,0,0,0,13.0,0,1,0,0,2,2,0,0,3,0,13,4,3,0,1,12,20,6,0,3,3,0,1,1,0,1,1,0,0,1,0,3,2,0,3,1,0,0,3,0,0,0,2,2,7,2,5,15,4,5,0,0,1,0,3,4,0,2,2,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20584343398004806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416778601668339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766583565738868,0.0,0.0,0.0,0.0,0.0,0.31629198624401944,0.0,0.0,0.2538867648511058,0.0,0.0,0.0,0.2997163008660978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202890525574828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16635362284672686,0.0,0.0,0.0,0.0,0.0,0.0,0.14788181353782354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22251614444218026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391459575758396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417331513122069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055104889700394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686017766914809,0.0,0.0,0.0,0.0,0.0,0.0,0.3282605395952992,0.0,0.0,0.0,0.21502631764141766,0.0,0.0,0.0 fitness,SnoggyCracker,2019/02/19,"How should I get into working out and healthy eating? I’m 16 (going on 17) Not fat Not super skinny either (sort of average weight) I want to start working out and eating healthy, I’d like to build muscle and I was wondering if anyone had any tips on healthy eating (without starving myself) and tips for burning fat and gaining muscle. Thanks",3.6962051282051287,6.072977415384617,4.428846153846155,82.60532051282053,74.84615384615384,5.564102564102565,27.756410256410252,6.42735559955562,1.4627948717948724,272,11,45,2,6,87,45,65,0.038,0.6890000000000001,0.273,0.937,0,0,0,0,0,0,9.0,0,0,0,4,1,3,0,0,0,0,3,7,3,1,0,18,10,7,0,3,5,0,1,1,0,1,2,0,0,0,0,8,7,0,1,0,0,1,3,0,0,0,2,1,4,3,10,7,1,7,0,0,0,0,0,5,0,3,2,27,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761982824597673,0.0,0.0,0.0,0.0,0.16206748709146604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7115130934751065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109662082345897,0.0,0.13172715239121482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323706372288078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16405661758261225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133938873072238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367111330351494,0.0,0.0,0.282248248632038,0.0,0.0,0.0,0.0,0.0,0.22342974708814675,0.2513578833705125,0.33748037017253624,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sunflowerling,2019/02/19,"Help with eating? Not sure if this post belongs here, sorry if it doesn't. I recently joined track and field a month ago, and prior to this I haven't been involved in sports at all. I think I have a relatively average build, (I'm 5'2 and weigh 104 pounds), and this is pretty much the first time I've been involved in a sport. My problem is, ever since I joined track, my appetite has been all over the place. Sometimes I eat very little for breakfast and lunch, and then gorge myself during dinner because I suddenly feel super hungry. Or sometimes I eat very little the entire day, but I end up feeling super hungry at like 2AM. I did a search, and a few sites said that it's normal to feel hungry after a workout, but this has been going on for around a month now, and my appetite hasn't evened out at all. Is this normal? &#x200B;",5.4546385542168725,5.617446632530125,5.669542168674699,83.9811807228916,67.6144578313253,7.60385542168675,26.84096385542169,6.742157984588678,1.1538934939759042,655,17,129,4,10,208,100,166,0.029,0.861,0.11,0.9278,0,0,0,0,0,0,26.0,0,0,0,3,5,5,0,0,10,0,14,7,0,0,5,29,21,14,0,5,6,0,3,1,0,0,0,1,0,0,8,11,7,0,4,3,0,1,4,1,0,1,6,4,14,4,16,15,5,30,0,0,0,0,4,14,0,3,15,87,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664892771176434,0.0,0.0,0.0,0.0,0.0,0.0,0.15480361035274096,0.17360720185548836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271878972069919,0.0,0.0,0.0,0.0,0.0,0.08709449046936868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214172643356563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.438586436274218,0.0,0.0,0.1265437041957184,0.0,0.0,0.09436674118723824,0.12923745476035334,0.0,0.0,0.0,0.0,0.0,0.0,0.21672372931556835,0.0,0.0,0.0,0.0,0.12152830886808637,0.0,0.0,0.0,0.0,0.0,0.0,0.0811984246778096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576523941825398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06980088024776793,0.2863939931115235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280808722040749,0.0,0.1050286196783156,0.0,0.0,0.0,0.0,0.0,0.2799718111906992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927262290276125,0.0,0.0,0.0,0.1368335248879462,0.1453539320345937,0.0,0.1367108495990047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410705570053362,0.0,0.0,0.0,0.1359056205780323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818661334379554,0.0,0.0,0.0,0.0,0.0,0.2826115145248728,0.15993542653618734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465678540931506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09154770749094693,0.0,0.0,0.08331081209158325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23577155540151845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360720185548836,0.0 fitness,AbleKangaroo,2019/02/19,"Seems like I'm gaining/cutting the same 15ish pounds every bulk/cut cycle About a year and a half ago I reached the heaviest I've ever been, 180 pounds. My lifts were around 225 bench, 275 squat, 360 deadlift (all pounds). I then cut down to 165, lost some strength, and then spent the last 7 months bulking back to 180 pounds. Thing is, my lifts are more or less exactly the same as they were before, meaning I've essentially made no progress. &#x200B; Not quite sure what I'm doing wrong... Everything seems right on paper, as I'm gaining and losing weight at a desired weight, and my strength does increase during my bulk. But it doesn't seem to make up for the lost strength I had during my cut. I feel like at the strength level I'm at, my lifts should not be plateauing. I'm following Mike Israetel's style of programming, where I start at MEV and end at MRV (I usually actually stay a bit below what I feel is MRV), which usually takes me a 5 week mesocycle. I feel like I need a new approach to training, as I really don't want to come back a year later with no progress....",5.416347048300537,5.601423944186049,5.4041860465116285,85.77404293381038,67.69767441860465,8.847942754919497,30.49194991055457,8.617729084823388,2.0575330948121646,848,30,179,12,13,265,129,215,0.091,0.762,0.147,0.922,0,0,0,0,0,0,38.0,0,0,1,11,6,14,2,0,13,0,12,2,0,2,4,32,35,12,0,4,4,0,5,3,0,1,0,0,0,0,5,8,2,0,7,0,1,4,6,6,0,1,8,5,18,8,22,25,8,35,0,3,0,0,1,13,0,5,20,94,23,2,0.0,0.0,0.12466204396411144,0.0,0.0,0.0,0.11323946238288225,0.0,0.0,0.0,0.0,0.0,0.0,0.13841315459984924,0.1552258401164962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11372136631198015,0.0,0.0,0.0,0.1964581692530008,0.0,0.0,0.0,0.10870276453111384,0.0,0.0,0.0,0.13946596621924967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004219909979453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179172223922954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314537983040933,0.0,0.0,0.0,0.11555391870431968,0.10763183888222198,0.0,0.11481021355774346,0.0,0.0,0.0,0.19377723157010665,0.1825240857060767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413035372564224,0.0,0.0,0.0,0.0,0.0,0.18723129273778208,0.0,0.0,0.0,0.0,0.14291552837372626,0.2789005390781449,0.0,0.0,0.12087671811186455,0.08527170384614745,0.0,0.0,0.1391532632243261,0.0,0.0,0.0,0.0,0.0,0.0,0.10196594560590656,0.0,0.0,0.09472232568864253,0.0,0.12337825451442865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13587400488829374,0.0,0.0,0.0818376052602094,0.0,0.0,0.0,0.0,0.10909471465706837,0.0,0.0,0.0,0.0,0.0,0.3488865328128956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904195486952088,0.13616064903971414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039945589323417,0.0,0.09604938316425173,0.0,0.0,0.0,0.0,0.0,0.08486902173648908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813891900509925,0.0,0.07534812757202056,0.0,0.10247044437371207,0.3111213633119156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967061785664525,0.1552258401164962,0.16452896701155434 fitness,NotArchStanton,2019/02/19,"ab distention from weight belt? I wear a belt for heavy leg lifts and since I push outward with my stomach to brace into the belt, my upper abs push out over the top. Is this bad? Should I reposition the belt?",2.0992857142857133,4.2007815476190515,2.8335714285714317,93.44892857142858,78.76190476190476,6.104761904761905,20.02380952380953,7.1686216300943375,0.2344095238095241,163,4,36,2,4,51,33,42,0.097,0.86,0.043,-0.5007,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,4,0,2,4,3,0,0,5,2,1,0,1,0,0,1,0,0,1,0,0,0,0,1,4,1,0,0,0,0,2,0,1,0,0,0,1,5,0,7,1,0,8,0,0,0,0,0,6,0,0,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933504161590268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887724292542345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7195185051662184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Miles-Tails-Prower,2019/02/19,"Very minimal physical progress - 6 months update Age: 23M &#x200B; &#x200B; Height: 5'11"" &#x200B; &#x200B; Weight: 72kg->79.5kg (158lbs->175lbs) &#x200B; &#x200B; I've been working out for a total of 1 year 6 months now. About 6 months ago I made a post [here](https://www.reddit.com/r/Fitness/comments/96igcr/very_minimal_physical_progress_after_a_year/) about how I'm barely making any progress. This is a follow up to that post, 6 months later. I've increased my weight from 72kg to 79.5kg and yet I've made no gains at all, apart from maybe in the chest area. Have I only gained fat with minimal muscle? I've increased my daily calorie intake (as was suggested in my last post) to 2950 calories and by measuring my weight every 3 weeks, I've calculated that I'm increasing \~1 kilogram every 3-4 weeks. I've also increased my protein intake to 130-140 grams every day, no exceptions. I've only missed 2 workouts these past 6 months. I'm making sure that I'm leaving no reps in the tank and going as hard as possible, utilizing drop sets and slow concentric movements to max out the gains. &#x200B; I'm running LyleMcDonald's Generic Bulking Routine. (2 days upper body 2 days lower body 8-12 reps lifts) I've switched from PHUL to GBM as my goals are mostly hypertrophy and I feel like my muscles tire out way more on high rep sets. My lift progress has also been pathetic. To give you a general idea, here are some of my lifts: Skullcrushers - 25kg 11 reps -> 30kg 12 reps Curls - 25kg 9 reps -> 25kg 12 reps SLDL - 77kg 8 reps -> 87.5kg 10 reps Bench - 52.5kg 10 reps -> 57.5kg 10 reps Chin ups - 4 reps -> 6 reps &#x200B; In fact, I've been incredibily meticulous - I've started logging all of workouts on my notes app, I've started taking a multivitamin, fish oil, ZMA and creatine, I log all of my meals daily on MyFitnessPal to make sure that I hit my calories and macros. I've watched videos of all of my lifts to make sure that my form is correct and to squeeze out as much gains as possible from my lifts. I want to succeed so badly yet no matter how hard I try, I can't progress. &#x200B; [1 year photo](https://i.imgur.com/HiKdrOJ.jpg) [1 year 6 months photo](https://imgur.com/a/VhchhNn)",6.823150533676852,7.594371631578952,6.149856459330145,79.60591829223411,64.74162679425838,9.014501288185498,33.062569009937434,8.950670267944501,2.684401251380199,1794,71,330,27,26,548,209,418,0.066,0.82,0.114,0.9409,1,0,0,0,0,0,148.0,0,1,0,11,11,7,0,0,8,0,11,9,4,8,10,39,32,19,0,1,1,0,7,1,0,0,2,0,0,0,7,13,5,0,2,3,0,8,5,2,0,0,6,9,24,5,47,25,14,60,0,1,1,0,3,19,0,2,27,128,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.041813457147434965,0.0,0.0,0.0,0.0,0.07544384113810625,0.0,0.4599791581524904,0.5158516288911803,0.032077292879751015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039385072225733696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10479071872921017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09126245755089857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922855835144948,0.0,0.0,0.0,0.0,0.0,0.02385062532649997,0.033698336584470856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0452498684716881,0.026807861006386085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08451030825544824,0.0,0.0,0.0,0.0,0.0,0.0,0.049837811884786136,0.0,0.0,0.0,0.0,0.0,0.05324931353376968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03844993601729218,0.0,0.04994633651667851,0.0,0.0,0.0,0.023044933485229777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926699873942619,0.1259456609782926,0.0,0.047388716397921284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259043944949753,0.0,0.0346754589045412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07174998966833904,0.0,0.0,0.0,0.0,0.04502920817312425,0.0,0.0,0.0,0.0,0.0,0.10635442498759508,0.1355277813860989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06677449442269759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13337181359650935,0.0,0.03546605293300208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05421510336728638,0.0,0.0,0.0,0.032025408909529575,0.0,0.0,0.0,0.0,0.0,0.0,0.03892028146816175,0.027822153488503292,0.037441438369460726,0.07567403526187197,0.17232146177772076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0343404024596999,0.0,0.0,0.0,0.0,0.5158516288911803,0.0911280144776982 fitness,NadiaM1998,2019/02/19,"Created my own Lean Muscle Fitness Guide!!!! Hey everyone! I have been working out for only 6 months and have already achieved my dream body (abs, nice booty, slim waist, and very lean muscular arms and physique overall). Everyone at the gym and at my university have always persuaded me to become a fitness instructor/personal trainer and write a training program where I documented exactly what workouts I did, how many sets/reps I did for each exercise, and my workout schedule overall, so that is exactly what I did!! Based off of my guide, I am now able to curl the 70 LB STRAIGHT BAR, DO 7 PULLUPS AND CHINUPS. SHOULDER PRESS 45 POUNDS, INCLINE DUMBBELL CHEST PRESS 50 LBS, ETC!!! I LOVE BEING STRONG BUT LEAN!!! I would really love the support of this community in supporting me launch my new program and look into it so I can achieve my dream of becoming a successful personal trainer!! &#x200B; If you are interested in my guide, want to see my current physique, or see my progress pictures, please contact me at [nmemphis3@gmail.com](mailto:nmemphis3@gmail.com) or send me a message on here :) xxxxx ",5.455567069660336,8.310374974093262,5.343998272884281,75.84624496257918,71.279792746114,8.433966609096144,36.62895797351756,9.150863307647796,3.860190788716178,882,50,143,20,18,274,130,193,0.008,0.74,0.252,0.994,1,0,0,0,0,0,49.0,0,1,0,6,6,8,0,0,7,0,14,10,6,2,2,22,22,15,0,3,4,0,2,0,0,1,1,0,0,1,5,11,2,0,0,7,0,1,0,0,0,0,4,5,24,8,17,16,3,19,0,0,3,2,9,13,0,3,5,88,29,6,0.1589005497266719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17535070793586058,0.0,0.1322179866302288,0.17216867924090054,0.19308156044978586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35098634598190737,0.0,0.0,0.0,0.0,0.0,0.17650268918161005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721611640860233,0.0,0.0,0.0,0.3036725695945889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343644164431984,0.0,0.0,0.0,0.2868279000399737,0.0,0.0,0.1611002169953726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683290279215673,0.0,0.0,0.0,0.0,0.1534671410980181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208510284001373,0.0,0.0,0.0,0.0,0.0,0.0,0.2774916618828153,0.0,0.1744250866603619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10179576103602347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25324633041726324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606369215462395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311095949363093,0.09372366120007347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156814926974305,0.0,0.0,0.1128783914463322,0.0,0.19308156044978586,0.0 fitness,itsjosephturner,2019/02/19,RECOMMENDATIONS PLEASE I am looking for a decent app that helps calculate and track your calorie intake as you train can anyone help?,12.596086956521738,11.033819043478264,10.823478260869567,58.429130434782635,54.21739130434782,12.678260869565218,40.39130434782609,11.20814326018867,4.6340782608695665,110,4,16,2,1,34,23,23,0.0,0.684,0.316,0.8091,0,0,0,0,0,0,1.0,0,2,0,0,0,0,0,0,1,0,2,0,0,0,0,1,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,1,3,0,2,3,0,0,0,0,1,0,4,0,0,0,0,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413433060177378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6544268155747232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099440444403618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5358695465516649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Numquam_Retro,2019/02/19,"Getting fit for the austrian Jagdkommando! Good morning, good afternoon or good evening to everyone! So I'm going to join the army in 1 1/2 years. Since I was a child I dreamed of joining the Army. If it came to the question of what unit I'd like to join, my answer was always clear, the austrian SOF (special operations forces), the ***Jagdkommando***. To join the Jagdkommando one must withstand the selection procedures which are the following: * 8km / \~5miles forced march with 20kg / 44lbs of back luggage over undulating terrain in max. 60 minutes *never tried it, will try it next weekend with a heavy backpack in a forrest terrain* * 30m / 98' rope climbing in the obliquely stretched rope (bear slope) *never tried it, don't even know where to* * 300m / 984' swim with clothes in 11 minutes (without shoes) *never tried, but swimming is no problem as long as the clothes won't make a big difference I think this is no problem* * Water jump from 10m / 33' height on command without time delay *no problem* * Obstacle course under 5:10 minutes *don't even know what awaits me* * Performance and will to perform during a stress exercise *don't even know what awaits me* * Psychological, sensorimotor aptitude assessment *don't even know what awaits me* * Passing the full contact fight *currently training different kinds of martial arts, should be no problem* After that follows the ""A-E Test"". It is used to check physical fitness and performance. Five exercises must be completed one after the other. Within a given period of time, as many repetitions as possible are to be done. There is a one minute break between each exercise. 60 seconds after the last exercise, the candidate must complete a 2400m / \~1,5miles run under twelve minutes. Since the body has no regeneration possibilities, the ""A-E test"" is very demanding and not to be underestimated! The ""A-E Test"" includes the following exercises: &#x200B; |Exercise|Duration|Minimum number|Current number\*| |:-|:-|:-|:-| |Pull-ups|60s|6|0| |Squats|120s|48|60| |Push-ups|120s|31|25| |Sit-ups|120s|25|40| |Burpees|60s|19|15| |2400m / \~1,5miles||under 12min|tbd.| \*My current repetitions were only meassured doing every exercice alone, not all together. Since only the actual need for soldiers is trained at the Jagdkommando Basic Course (Operator), it can not be enough to provide the minimum requirements! Following is the principle of the best selection! Now a couple of informations about me: * 21 years old * male * 1,85m / 6'0 tall * 100kg / 220lbs heavy * membership at a gym The problem is that I've let myself go in the past 2 years as I went through a heavy phase in my private life. Not looking after my health, eating everything, only exercising once a week maybe and so on. I've weighed 115kg / 253lbs, I managed to reduce it to 100kg / 220lbs and tbh I don't even know how I did that. What I'm looking for is a way to exceed the minimum requirements and not to be breathless after every exercise. A workout that will help me to be physically fit for the Special Forces and also a nutrition plan fitting to the workout. My current plan was to work on my stamina first. I thought about going from monday to friday everyday to the gym and work on the rowing machine (cause I love doing that the most) 3x a week and running 2x a week. Use the weekend as a break. While working on my stamina in the same time have a nutrition plan so I could also lose some weight as currently it's mostly fat. Another thing that I have to learn are pull-ups as I currently can't do a single one. In the gym we have a ""Pull-up & dip machine"" but even if I add \~60kg it's not easy for me. So any advice on that would be amazing! Even though I'm gonna join the army in 1 1/2 years it doesn't mean that I'm going to the SOF immediately, and I know it will take a lot of time and training to reach all goals but I already want to prepare my road so I'll be able to reach my dream without problems. I know it's a lot of information, so thank you in advance for all who have reached this point and thank you for your help! Have a nice week and stay strong! PS: Sorry for my english.",3.7875497767182615,6.6227466671087525,4.423790417352183,80.34567488164393,77.0238726790451,7.4251485746902635,29.96870698049223,8.429221756423278,2.647266480878354,3273,154,569,68,79,1041,363,754,0.058,0.816,0.125,0.9923,7,1,0,0,1,0,200.0,1,3,0,18,24,23,1,1,62,0,56,17,3,5,10,85,94,38,0,16,15,0,1,1,0,11,10,0,0,2,31,20,5,3,15,19,1,18,25,9,0,7,10,3,37,14,90,62,14,101,0,1,2,1,15,35,0,9,45,353,68,11,0.06391907402383955,0.0,0.0623757958099897,0.0,0.0,0.06246097936453347,0.0,0.0,0.0,0.06620088370458233,0.07053628763377151,0.1022321208070782,0.053185790038094864,0.1385125799994462,0.07766867123025907,0.04346716221465512,0.06702472232072779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049149822435357336,0.0,0.0,0.0,0.0,0.0,0.06707912469453486,0.0,0.0,0.07099968171672336,0.0,0.0,0.0,0.07310639244765799,0.0,0.06566249634176657,0.0,0.0,0.13403586600544312,0.0,0.0,0.05103417946564541,0.07072523964716015,0.0,0.0,0.0,0.0,0.0,0.0,0.13356365574699786,0.0,0.0,0.0,0.065411404954882,0.0,0.0,0.0,0.06540517014071155,0.0,0.0,0.0,0.06604549011213652,0.0,0.33774356446081266,0.0,0.1077091533442842,0.0610774144215185,0.05744634220694138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054369531711603816,0.0,0.0,0.0,0.0,0.03339507801496562,0.0,0.14530673113354775,0.16083686001381056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794298669668795,0.0,0.0,0.08568721592385109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06656187946371064,0.2458977601871225,0.052102576494594835,0.0,0.0,0.0,0.06536158383913684,0.04514793229463245,0.03122763089090813,0.0,0.0,0.056566369095140415,0.10735184749973696,0.07150909396674658,0.0,0.10868342193470104,0.05768945987378216,0.0,0.042666478250657,0.06480390856480085,0.06421530116442667,0.0696266101306113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04739518347303092,0.14789499111931748,0.0,0.06797866037043797,0.0,0.0,0.0,0.0,0.06707231584243578,0.06807172774248559,0.1732528751887662,0.1458400082967536,0.0,0.0,0.0,0.0,0.061017988749736976,0.0,0.0,0.0,0.0,0.06042418542308869,0.14411830388905467,0.0,0.0,0.0,0.3669715282878565,0.0,0.0,0.07160399147400101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862355566201672,0.0,0.0,0.0,0.0,0.0,0.0,0.07155217023802105,0.0,0.0681292282059962,0.0,0.0,0.07321908333430001,0.0,0.0,0.0,0.0,0.0,0.0,0.04805918883901504,0.0,0.0,0.11769619112544225,0.0,0.0,0.0424649925678487,0.04095676169538757,0.06280016569355744,0.05074460494507576,0.14908690434751135,0.0,0.0,0.0,0.0,0.17358742201589286,0.0,0.0,0.0,0.0,0.11041111453806443,0.0,0.052739930216634735,0.03770112594536351,0.05073598577212586,0.2050881025712574,0.07783621226223647,0.0,0.059253621997899075,0.0,0.0,0.0,0.1848471192045168,0.0,0.1396015414855579,0.0,0.0,0.04540627625870933,0.0,0.07766867123025907,0.16464715200876573 fitness,FlyingGyarados,2019/02/19,"I need some enlightenment about my progress! I've never wrote about this before so is kinda weird to me but here we go, I;m a 24 yo male that never did any exercise for a long period of time, mostly fighting classes as a kid and teenager, in 2018 around June i started working out as something to help with my depression, I'm not tall 167 cm and was around 90 kilos i felt heavy, unhealthy and no self esteem, so I've been working out every day 5-6 days a week, i did a lot of cardio in the beginning but for now i do a little less since i walk a lot going to the gym and back all by foot, and i got good results compared with i was and have my self esteem back, i now sit around 68 kilos. I eat healthy( i give a thrash meal a week but some weeks i don't feel any urge of eating anything bad so i skip it without problems) , take a good amount of protein everyday and drink a lot of water, okay so here is my concern i don't know if my progress/time is good i got some muscle on the upper body and legs, my belly is not round anymore but i cant see any signal of muscles there, a friend said he expected me to be bigger by now, i don't know if my progress is in the right direction, and yes i have the intention of getting ripped ( not huge like bodybuilding ). Some additional info, I've been sitting around 68 kilos since december 2018, and i made an exam before starting where the nutritionist said i need to eat around 1750 calories everyday ( this is my normal i guess, he did not clarified this to me ), also anyone has any site or youtube channel with good workout plans?",3.81419191919192,4.5118397345679,4.976475869809203,85.61459595959599,71.4074074074074,7.742760942760942,27.690235690235692,7.84624498591911,1.5505481481481491,1230,42,259,15,22,407,177,324,0.08199999999999999,0.8109999999999999,0.107,0.8461,0,0,2,0,2,0,32.0,1,0,0,5,21,12,1,0,19,2,22,11,3,3,3,62,45,24,0,7,12,0,3,1,1,0,2,2,0,4,5,22,6,0,6,5,0,3,12,5,0,0,14,6,33,7,36,30,11,45,0,1,2,0,14,19,0,13,22,163,38,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07558704483871645,0.0,0.0,0.0,0.2571054430558907,0.0,0.0,0.0,0.0937377410299916,0.06609008767694463,0.0,0.07778132495969639,0.4207110522090384,0.0,0.0,0.0,0.14535900470056906,0.07891966197354584,0.0,0.0,0.16085791413534392,0.0,0.0,0.0,0.0,0.10498962719523268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219142498036102,0.0,0.08140932896484324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09259292372931392,0.0,0.2901505019604886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07963658133179324,0.0,0.0,0.0,0.0,0.0,0.04779179476520573,0.0,0.09075334433533898,0.0,0.0,0.0,0.0,0.0,0.0730253716693269,0.0,0.04938242969786597,0.0906715189873315,0.1074349853534325,0.3171131956990055,0.1511914269787577,0.0,0.10412365795607527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06335429003144064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389066359557986,0.0,0.0,0.0,0.0,0.0,0.0,0.04617735243529318,0.0947331631658374,0.0,0.08364660037184181,0.0,0.0,0.0,0.2410707697976643,0.0,0.08943644086179177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016971691610033,0.14579821210665167,0.0,0.0,0.0,0.09260883925395552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090442198740946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08071896017834759,0.17981898557990508,0.0,0.0,0.0,0.07531963944105002,0.0,0.19720847396136088,0.0,0.0,0.15637467258687449,0.0,0.0,0.0,0.0,0.07276556990773206,0.0,0.0,0.13380248481175774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07106674561788917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05511496012611596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274530277161325,0.0,0.0,0.0,0.0,0.0,0.0,0.09111322597579004,0.0,0.1376223427303644,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MissourisOwn,2019/02/19,"Has this happened to anybody else, and is it related to lifting weights? I'm not sure if this belongs here, but it is fitness related. I've been working out for a little over two years. I've had no problems. I'm physically fit, all has been well, until I started weights. Mid-workout, the past two workouts, my feet went numb. I took my shoes off and my toes were completely bloodless and white, and extremely numb. This has only happened twice, while I was working out. Never before in my life. It went away after a couple minutes. I wonder if it has anything to do with lifting weights, or maybe my form. Does this sound familiar to anyone else?",2.9944892473118294,5.376914524193552,3.8561290322580684,85.82086021505377,77.14516129032258,6.068817204301076,30.494623655913976,7.1686216300943375,1.951443010752688,507,25,93,6,12,162,81,124,0.112,0.821,0.067,-0.7042,0,0,0,0,0,0,22.0,0,0,0,2,2,5,0,0,3,0,12,9,3,0,3,17,21,10,0,3,5,0,3,0,0,0,3,1,0,0,8,7,3,0,1,1,0,3,3,3,1,3,8,5,9,2,14,13,2,19,0,0,1,0,0,9,0,4,7,65,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029970829631167,0.15092845232629948,0.12121711230002948,0.0,0.0,0.0,0.13839521174419284,0.0,0.0,0.0,0.0,0.1253432739298029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444349384328554,0.0,0.0,0.0,0.16298701891578027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289050975304814,0.0,0.0,0.0,0.0,0.0,0.24610407727762346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26051759623364706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040438594711654,0.0,0.14763544442011714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798480086859905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136084931648643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11202991704011367,0.0,0.0,0.0,0.0,0.14061656257612382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409482567585929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042612146029528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883052603234688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365810023715685,0.0,0.0,0.28778557871702565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5381229783147389,0.1324423163601276,0.2731011236605361,0.0,0.0,0.0,0.0,0.1597428900241727,0.2144754281620152,0.0,0.0,0.0,0.0,0.0,0.09485775026270828 fitness,UR_Kingmaker,2019/02/19,"College baseball pitching training Hi I’m a freshman college pitcher and I’m looking to increase my velocity/muscle endurance. I’m 6’5 225 lbs and I would love to hear some feed back on what I need to do to help improve. Please feel free to leave workouts, reps/set numbers, workout schedule throughout the week, and even a meal plan. All suggestions are appreciated!",3.636156716417908,6.730800582089554,4.0553544776119415,80.90452425373138,80.49253731343283,5.141044776119403,36.73320895522389,6.6274283507984215,2.775897014925373,297,19,47,3,8,93,53,67,0.017,0.69,0.294,0.9642,0,0,0,0,0,0,9.0,0,0,0,1,2,2,0,0,3,0,3,3,0,0,1,8,11,3,0,2,0,0,1,0,0,1,0,1,0,0,1,3,2,0,1,3,1,1,0,0,0,0,0,3,3,3,6,10,3,5,0,0,1,1,5,1,0,1,3,23,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630255713887905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22592959044264496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295748759023846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855302112238644,0.0,0.22927782657534376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621956556695863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872470298890443,0.0,0.0,0.0,0.3087254926784139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536356103924119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754827951338803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743825546612866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24299196143163984,0.0,0.0,0.0 fitness,Needmo,2019/02/19,Bro Split Routine? Is there somewhere I can find a legit bro split routine? With the actual progression/exercises layed out? Not finding any actual guides or scheduling ,4.583571428571432,7.895018785714285,5.136857142857147,68.20814285714289,93.28571428571428,9.382857142857144,30.6,8.841846274778883,4.6570342857142855,138,7,18,5,5,44,24,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,2,0,0,0,0,6,2,1,0,0,2,2,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,1,0,0,0,0,0,1,0,2,2,0,2,0,0,0,0,2,1,0,1,1,10,1,0,0.0,0.0,0.7073519245652893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464624334540654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6625024707196809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deathstarwhiskey,2019/02/19,"Am I wasting my time? I've been lurking for awhile and reading the wiki and a lot of posts. However, I'm in a pretty specific situation and I'm not sure how to get started. A few years back, I got serious about working out for the first time in my life and got tired of being fat. Did a basic 5x5 plan, changed my diet, and managed to drop around twenty pounds and pick up a fair amount of muscle before suffering an aortic dissection and two surgeries, and basically lost all of the muscle gains over the last two years. Now I'm skinnyfat, weak, out of shape, and medically restricted from lifting heavy weight, which is extremely depressing as it seems like every body recomp/muscle building plan I can find contains more weightlifting than I'm allowed to do. I don't even know where to start asking for advice and my doctors only care about cardiac health and don't give a shit about aesthetics or strength, but I care about them and feeling like I have to give up on my workout goals and dream physique is really crushing me. Is there anything I can do or should I just give up and accept this is my life now? ",9.856246799795187,6.979207364055302,9.202273425499232,72.03134664618538,60.61290322580646,12.225089605734766,39.77931387608807,10.25414643259724,3.905317869943677,886,34,168,14,9,283,137,217,0.1,0.769,0.13,0.8626,2,0,0,0,0,0,19.0,0,0,1,8,13,13,1,0,11,0,16,12,3,3,2,36,35,19,0,1,5,0,3,2,0,1,8,0,0,0,3,17,3,2,5,4,0,0,3,6,0,3,5,3,16,7,30,28,5,25,0,3,0,0,5,12,1,4,13,109,19,5,0.0,0.0,0.0,0.0,0.0,0.13102227670114291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033713354231828,0.11936040321856482,0.12534751609286826,0.0,0.0,0.1030999145459129,0.0,0.0,0.0,0.11409294687694588,0.0,0.0,0.0,0.0,0.14893362285100134,0.0,0.0,0.0,0.0,0.27340877083690096,0.0,0.14183978449434753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11548365891476955,0.0,0.0,0.0,0.0,0.13723745437931087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08855915166361843,0.0,0.11296891784516165,0.0,0.0,0.0,0.0,0.0,0.06779531775741758,0.0957874020226316,0.0,0.0,0.12254748828028635,0.11404912155562913,0.0,0.0,0.0,0.0,0.07005172183735515,0.3858677711201499,0.0,0.0,0.2144734443345225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252169744123913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07368734094517733,0.10929380652960977,0.0,0.0,0.0,0.0,0.18941057081633486,0.1310102831219122,0.0,0.0,0.0,0.0,0.0,0.14636511098062452,0.1139907629245498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13507237290491694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10197454536447373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128412412368627,0.13640845015951109,0.0,0.0,0.0,0.0,0.0,0.0,0.1341171565735012,0.0,0.08589564018693373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12206219049412205,0.0,0.0,0.1376320887095262,0.0,0.15071251832932875,0.0,0.0,0.0,0.0,0.0,0.0,0.1898062631694537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636963544113095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636726987527885,0.1541062387136915,0.0,0.0,0.0,0.0,0.0,0.2619550592152333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327438096787858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09761247199192853,0.0,0.0,0.0,0.0,0.0,0.17268737160401365 fitness,WonderfulDr,2019/02/19,Looking for John benton workout plan Could someone please pm it to me. Highly appreciated 🙏🙏 I'm a girl that have struggled alot with body issues. Please help this girl out. ,1.3018181818181809,3.764512969696973,2.288333333333334,88.45250000000001,101.12121212121212,3.412121212121213,20.651515151515152,5.46131890053228,0.11884242424242465,140,5,25,1,6,44,30,33,0.063,0.653,0.284,0.8173,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,1,2,0,2,1,1,0,0,4,4,0,0,1,0,0,0,0,0,0,0,0,0,2,3,2,0,0,0,1,0,0,0,1,0,0,0,1,1,0,4,3,1,2,0,0,1,0,3,2,0,1,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32251236797990146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318201105893092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461486477831,0.3067697391681093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030489994003548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438200968441979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6374321886512538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24601182915761866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035358948914149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boots1987,2019/02/19,"Tearing/crackling noise when stretching pecs Hello all, when I stretch my pecs i often hear a kind of crackling/tearing noise coming from right in middle of chest where pecs meet. Usually happens the first stretch on each side only. It is painless. Assuming nothing to be worried about but curious if I am the only one.",4.273505747126436,7.192265431034483,4.25241379310345,81.79229885057472,75.72413793103449,5.935632183908046,33.804597701149426,7.1686216300943375,2.6176459770114944,257,14,40,3,6,79,46,58,0.0,0.8909999999999999,0.109,0.6116,0,0,0,0,0,0,7.0,0,0,0,1,5,1,0,0,3,0,3,1,1,0,1,7,6,4,0,1,2,0,0,0,0,0,0,1,0,0,1,2,0,0,1,0,0,1,0,0,0,2,0,1,4,1,7,5,2,14,0,0,0,0,3,9,0,3,4,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566016114056621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253380888512844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634187837717155,0.0,0.0,0.0,0.0,0.0,0.3357381237102417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102014607935332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858287588339011,0.0,0.0,0.0,0.20185463287411995,0.4531100381608922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25439222230971315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32807831990770164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025167484441152,0.0,0.0,0.0,0.0,0.0 fitness,danatastic,2019/02/19,"eGym being offered at a new gym in town There's a gym that recently opened up near me that has a circuit setup of the eGym equipment. It's basically this setup- https://egym.com/en/exercise-equipment/ They sound kind of amazing, but I'm curious how people feel about them before I sign on to any contract. I can find almost no review of these online. Does anyone have experience with these eGym machines? Was it something you think you would benefit from using? Did you find that it stayed challenging and had the results you were looking for?",6.143118556701032,8.612348092783506,6.048028350515463,73.29719716494847,68.0721649484536,7.73659793814433,28.619845360824733,8.472884824447931,2.2945680412371137,443,16,71,7,8,139,77,97,0.024,0.857,0.119,0.8513,0,0,1,0,0,0,16.0,0,4,2,1,3,4,0,0,5,0,9,0,0,3,0,14,14,3,0,1,1,0,1,0,0,1,0,1,0,0,9,3,0,0,4,2,0,0,1,0,0,0,4,3,9,4,13,8,0,10,0,0,1,0,7,7,0,1,2,50,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538070515174298,0.0,0.0,0.0,0.0,0.0,0.0,0.17236385057726647,0.0,0.0,0.0,0.0,0.17722755086925146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156787436831352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180758981368634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479359085438454,0.0,0.0,0.12815874566978475,0.0,0.0,0.0,0.4633220376422172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26394319899165003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128454775844512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447965978259321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17571965540262066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25026459761242703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951285615687179,0.0,0.0,0.0,0.2701583336048475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240915655203206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189110569759263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18005317618106567,0.0,0.0,0.0 fitness,xschizz,2019/02/19,"Arms shaking during bench press,shoulder pain I've been lifting for 6 months and everything was going great so far,recently ive been having shoulder pain on my left shoulder when i do presses.I dont know how did this happen but i have never had any shoulder pain during any press variation.And my left arm is shaking when i do heavy bench press,and i feel the pain during that.I know the basics so i dont think it is a form issue,tucking the elbows,arch,depressing shoulders...The pain isnt too much but im worried about it so i decided to take a lil break on my pressing.Also when i internally rotate the left shoulder that is painful too.Pain isnt too much but im kinda scared.What to do",2.284195804195804,4.247608328671333,3.718181818181818,87.99727272727274,77.60139860139859,6.078321678321679,24.98601398601399,7.010146845296331,1.0518223776223774,553,20,111,6,13,182,77,143,0.209,0.7709999999999999,0.019,-0.9754,0,0,0,0,0,0,15.0,0,0,0,0,10,9,0,2,6,0,18,12,6,1,1,12,25,11,0,0,3,0,2,0,0,0,6,0,0,0,4,1,0,0,5,0,0,3,5,8,0,0,5,2,11,1,6,20,3,14,0,0,0,0,0,5,0,1,5,61,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08453574291761869,0.0,0.0,0.0,0.14377198952062048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09104732324371556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477811826197974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500476323929127,0.0,0.0,0.0,0.053449832368279576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06007706956645008,0.0,0.0,0.1165449507447726,0.0,0.0,0.09347844448080993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283685132199092,0.0,0.0,0.0,0.0,0.0,0.116190207567928,0.0,0.0,0.0,0.34456061094289697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08437620853206958,0.0,0.15541709622863606,0.0,0.08152958091426321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7873755398432369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794802885913128,0.0,0.0,0.0,0.0,0.0,0.0,0.06773429427240714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735299384897083,0.0,0.0,0.0,0.0,0.0 fitness,AlbanianDad,2019/02/19,"How many calories (or grams of sugar) counts as breaking your fast? If i have just 3 deglet noor dates, about 60-80 calories in total, will that do enough to ""break"" my fast? Does it spike insulin to any significant level whereby it stops adipose breakdown?",6.646312056737585,7.581495191489362,5.83489361702128,81.13333333333334,65.17021276595744,7.117730496453903,32.687943262411345,6.42735559955562,1.9287219858156035,202,8,35,1,3,61,43,47,0.035,0.914,0.051,0.1877,0,0,0,0,0,0,10.0,0,1,0,0,3,0,0,0,0,0,3,2,0,1,1,6,3,4,0,1,3,0,0,0,0,1,1,0,0,0,3,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,6,2,2,8,0,0,0,0,1,2,0,2,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390543954629911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363144477308485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151708228028173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054861859527959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168387683051011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clemente192,2019/02/19,"How to structure an athletic training schedule? I've been doing bodybuilding style training for nearly a year now. But Track and Field season will be starting soon and I want to do shotput so I wanna start doing more explosive/pylometric style workouts I do a PPL schedule for bodybuilding which means I do Chest, Shoulders & Triceps for day 1, Back and Biceps for day 2, and Legs for Day 3 and repeat. But how would I structure an entire week of working out while doing more athletic exercises like Cleans that work so many different muscle groups. Can someone please show me an exams of what a full week of explosive/athletic work looks like?",6.780762711864405,8.204145000000004,6.5625000000000036,74.28408898305086,65.10169491525424,9.289830508474578,34.24152542372882,9.516144504307137,3.431284745762712,522,23,84,10,8,164,77,118,0.0,0.915,0.085,0.8170000000000001,1,0,0,0,0,0,12.0,0,0,0,3,7,2,0,0,6,0,11,6,5,2,0,14,16,12,0,3,2,0,0,2,0,2,1,0,1,0,3,6,0,0,1,3,0,0,0,0,0,0,1,1,6,2,13,12,3,19,0,0,1,0,1,3,0,0,18,57,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258655424354907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029231864736646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033169699551145,0.0,0.0,0.0,0.0,0.21779557896534324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20368534872943528,0.0,0.0,0.0,0.17505329311660436,0.0,0.0,0.0,0.0,0.0,0.0,0.21134499061366416,0.0,0.2270732674989929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22882568993734265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662687119347445,0.0,0.0,0.0,0.2950971021772788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229546841465566,0.0,0.3344269201722169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4552825150263212,0.0,0.0,0.14808349129285053,0.0,0.0,0.13424094150533925 fitness,Greated,2019/02/19,"Cutting with mininal loss 170cm/70kg male, Heavy lifting 3 times a week, is going from 2500-3000kcal a day to 2000 drastic or should it be possible to minimize muscle loss? Im also eating atleast 100g protein, what if i increase it too?",3.67195652173913,5.784907282608696,4.799347826086958,81.1364130434783,74.0,7.208695652173913,35.413043478260875,8.07648339933343,3.0654086956521738,189,11,33,3,4,62,41,46,0.151,0.795,0.054000000000000006,-0.4871,0,0,0,0,0,0,7.0,0,0,0,2,2,3,1,0,2,0,3,1,0,0,0,4,4,3,0,2,2,0,0,0,0,1,0,0,0,1,3,1,1,0,0,0,0,2,0,3,0,0,0,0,1,0,4,2,1,5,0,2,0,0,1,0,0,2,3,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307312341133537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26671799631528226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231846599143174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350409740763599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467258321929933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662372660105303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24115559510909634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33174036070990803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Timhawk33,2019/02/19,"Hamstrings prone to injury I just turned 30 y.o. and last year made the decision to commit to being more active. I've always tried to stretch before physical activity knowing that I was usually less flexible than my peers. I still managed to pull my hamstring a number of times throughout my life. During highschool when I played on the school team (and when I was forced into working out/running nearly every day) I had minimal issues. Since then, along with a more sedentary lifestyle. I've pulled my hamstring multiple times. It is usually when I'm sprinting and it feels like the specific location is on the higher side closer to the glute than the knee. Also, I've been trying to do deadlifts but I think my form is poor and my lower back takes a beating. I have read about how poor deadlift form that hurts your lower back is because of your glutes/hamstrings. I understand that the easy solution is to just keep getting in shape and I will likely experience less issues. But given that this has been a recurring issue throughout my life, I'd like to be tactical with my plan to reduce the risk of injuring it again. &#x200B; TL:DR - Hamstring pulls have been a common occurrence in my life despite what I thought was preemptive stretching of the hamstring and almost always happened when I was trying to accelerate in a sprinting situation during a sporting event. Would like to get some suggestions on what I need to do to pinpoint the hamstring and make it less prone to injury. THANKS!",6.4623330143540665,7.940803221818182,6.317282296650717,75.55002870813398,65.87272727272727,8.84401913875598,33.38277511961722,9.134995656068208,3.1445272727272737,1206,52,196,21,19,379,154,275,0.114,0.789,0.097,-0.8335,2,0,0,0,0,0,29.0,0,2,0,4,13,8,0,1,17,0,22,5,1,3,1,30,39,16,0,2,4,0,1,4,0,2,4,0,0,0,11,11,0,1,6,4,2,3,0,2,0,0,11,1,24,6,33,24,8,35,0,1,0,0,4,13,0,2,23,137,35,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845332990498562,0.0,0.0,0.10258502235834778,0.21347754177967093,0.13899072037222002,0.15587356129948615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19727794331704251,0.0,0.07819795638619396,0.0,0.10915635578359817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08272962693931482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808096141205244,0.0,0.0,0.12548190787082128,0.0,0.0,0.06486193956908043,0.09164285804665874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404142642365385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343708573582363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732579437658182,0.0,0.0,0.4016712240459366,0.0,0.11402066095246788,0.0,0.0,0.07049902579547072,0.10456486537556932,0.0,0.0,0.0,0.0,0.27182268785863073,0.2506834202676733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138110842982065,0.0856275227539359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09511757983450228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283141549092533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298256424713265,0.0,0.0,0.0,0.0,0.0,0.1061140789260431,0.14419146601184404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244412702500404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964501748110672,0.0,0.0,0.1181024740832718,0.0,0.0,0.0,0.08219628588505139,0.0,0.10183954694003963,0.14960154690214936,0.0,0.0,0.0,0.0,0.2612799591954966,0.13953119508113668,0.0,0.133543421755752,0.0,0.0,0.28256336143201793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338896060910196,0.0,0.0,0.0911260341355749,0.0,0.15587356129948615,0.08260775398532125 fitness,Redzoneguy,2019/02/19,"What are some pictures of achievable natural bodies? Recently I've been getting deep into fitness in the last 6 months, and have been starting to see noticable gains, and have been feeling pretty confident. Recently I've run into a subreddit called nattyorjuice and it's been making me feel down. Theres a lot of photos on there of guys who I would have thought could be natural , but they all claim they use gear over there. Photos like (this)[https://www.google.com/search?q=chris+hemsworth+shirtless&tbm=isch&ved=2ahUKEwiBuOy10MjgAhVVj54KHQVNCB4Q2-cCegQIABAB&oq=chris+hemsworth+shirtless&gs_l=mobile-gws-wiz-img.3..0l2.4381.8825..8999...1.0..0.77.766.11......0....1.........0i67.PXsCl-DwKVc&ei=9GVsXIHuMtWe-gSFmqHwAQ&client=ms-android-samsung&prmd=inv#imgrc=toUZDHATLKLyOM] and (this)[https://www.google.com/search?q=chris+hemsworth+shirtless&tbm=isch&ved=2ahUKEwiBuOy10MjgAhVVj54KHQVNCB4Q2-cCegQIABAB&oq=chris+hemsworth+shirtless&gs_l=mobile-gws-wiz-img.3..0l2.4381.8825..8999...1.0..0.77.766.11......0....1.........0i67.PXsCl-DwKVc&ei=9GVsXIHuMtWe-gSFmqHwAQ&client=ms-android-samsung&prmd=inv#imgrc=toUZDHATLKLyOM&imgdii=wzlt3hTM-VRCfM]. Are these guys just trolling and trying to convince eachother to use gear? These guys are obviously very fit, but is this naturally impossible like they claim?",14.265932760364,20.13686272674419,6.192800808897876,63.98293731041457,61.267441860465105,9.735490394337717,36.54802831142568,9.54385415503706,5.126818705763398,1167,50,120,29,23,275,101,172,0.0,0.768,0.232,0.9702,0,0,0,0,0,0,181.0,0,0,3,2,4,3,0,0,3,0,14,1,1,3,2,22,23,7,0,2,3,0,2,2,0,1,0,0,0,3,6,7,0,0,3,0,0,1,0,0,0,0,5,3,5,3,12,15,3,15,0,0,1,0,8,9,0,2,7,54,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9491104391350677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06486682927320032,0.0,0.0,0.059630718287485174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04662591896825567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05905539955732308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03051045824127607,0.0,0.0,0.0,0.0,0.0,0.0,0.17346911232995652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04760202936758627,0.0,0.0,0.0,0.0,0.0,0.057060464290220415,0.0,0.0,0.0,0.0,0.0,0.0,0.049647750560302115,0.0,0.0,0.0389810079912258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04661259434510896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06648632162942844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05941159208066206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532163279075405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04653551329843609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04133428782671389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046361357486661925,0.0,0.0,0.0,0.0,0.0,0.039648296286755334,0.0,0.0,0.0,0.0,0.10087395807180696,0.0,0.048184329373368716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04148414610866788,0.0,0.0,0.0 fitness,Saucesourceoah,2019/02/19,"Advice for a newb please Im a 6'5 270 lb man who has come down from 350 lbs almost a year ago, but I seem to have peaked in my weight loss and need advice. I lift for arms chest and legs three days a week and two days of cardio, one hour a day for each, but I don't know enough about diet, supplements or specific exercises I should be doing. Specifically I am looking for advice on; Pre-workout recommendation Specific foods/nutrients to seek out/avoid specific exercises that are recommended, especially for core exercise Any general advice welcome.",5.970782967032968,7.140574182692305,6.996593406593409,71.36269230769231,66.78846153846155,10.942857142857143,30.241758241758237,10.914260884657429,3.5078642857142857,441,16,80,13,7,148,80,104,0.031,0.887,0.08199999999999999,0.5994,0,1,0,0,0,0,12.0,0,0,0,1,1,2,0,0,5,0,8,9,3,0,0,14,13,6,0,2,3,0,1,0,0,1,4,0,0,1,2,5,2,0,2,3,0,1,1,1,0,3,0,2,6,1,13,11,2,11,0,1,1,0,3,3,0,3,7,45,8,0,0.0,0.0,0.0,0.0,0.0,0.6828733444413221,0.1548642005093469,0.0,0.1749404196543878,0.0,0.0,0.0,0.0,0.0,0.0,0.1188044389348357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504916822040311,0.0,0.0,0.0,0.0,0.0,0.0,0.338008107660266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805155201574936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17204785477453174,0.0,0.0,0.0,0.18870986743619228,0.0,0.0,0.0,0.0,0.0,0.0960125297414067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670702388899312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954050584025945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838368081749755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19177209044386045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904359615632402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066003190783216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013669007113946,0.21274191954288715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250339060566172 fitness,Jaybond008,2019/02/19,"How to be above average? I'm 17, 6'0 and 155 lbs. Bench 175x3, hex bar deadlift 315x3. I'm a boxer (currently not competing.) I need a nutrition plan, and a lifting routine to get huge before college (6 months.) Not just a little muscle, I want to be above average. Around 175lbs, 250 bench ballpark? Not fat though... Is it possible?",1.0595238095238102,3.678507650793652,2.873333333333335,86.93000000000002,91.53968253968252,6.609523809523811,24.46031746031746,7.793537801064563,1.9114317460317465,254,11,48,6,9,84,47,63,0.0,0.932,0.068,0.4332,1,0,0,0,0,0,20.0,0,0,0,2,4,0,0,0,4,0,3,2,1,1,0,10,8,4,0,2,4,0,0,0,0,0,1,0,0,0,1,3,2,0,0,1,0,0,3,0,0,0,0,0,2,0,4,6,0,5,0,0,0,0,0,3,0,0,2,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474352544348793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321026987051217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390713455948997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911668171673071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115207405976192,0.0,0.0,0.2893904320144461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399862514233626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834517718657789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301994490846957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whitelightninglarry,2019/02/19,Low calorie high fat foods? I’m looking to add about 25g of fat to my macros without adding too many calories. I’m 5’10 165lb & a 30 y/o male. Currently I’m eating roughly 75g/25g/185g carbs/fats/protein and hitting about 1250 calories. ,1.1088435374149626,3.615679918367346,2.0439795918367345,94.95399659863949,86.55102040816327,4.082993197278912,28.574829931972786,5.46131890053228,0.929650340136054,192,10,39,1,6,60,40,49,0.052000000000000005,0.948,0.0,-0.2732,1,0,0,0,0,0,11.0,0,0,0,0,3,1,0,0,1,0,0,4,2,0,0,3,5,1,0,0,1,0,1,0,0,0,2,0,0,1,0,2,4,0,0,0,0,0,1,1,0,0,0,2,1,0,6,4,0,3,0,1,1,0,1,2,0,0,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966501814420676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745937387588371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44266835145680505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867862075655248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30741705763535765,0.0,0.0,0.0,0.0,0.0,0.0,0.3711501452140475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528904179524499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Strongmen33,2019/02/19,"I need help. Should i take vitamin D3 and vitamin K2-MK7 while having a flu? Hey, i have a bad flu and went to my doctor who said that i should take a break for the next couple days. I've had an vitamin D deficiency (8 µg) and need to supplement vitamin D3 2x 20.000 IE per week and Vitamin K2-MK7 200µg every two days. Unfortunately i forgot to ask my doc if i should take them while having a flu. My question is should i take the pills while having a flu or take a break? Thanks in advance.",3.5413025210084044,4.246960441176473,5.132072829131655,84.22147058823529,72.03921568627452,8.965826330532213,24.375350140056014,9.23628265651192,1.625558543417367,383,10,85,8,7,130,58,102,0.15,0.6609999999999999,0.189,0.504,0,0,0,0,0,0,13.0,0,0,1,1,0,2,0,0,9,0,10,11,0,0,0,14,22,9,0,7,2,0,0,0,0,4,11,1,0,0,2,4,0,1,1,0,0,2,0,1,0,1,4,1,11,1,5,14,0,12,0,0,0,0,7,1,0,3,7,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17185053583931045,0.0,0.0,0.0,0.1534852815124632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20339765339220012,0.0,0.2371024214188883,0.0,0.0,0.0,0.0,0.0,0.0,0.1881515550322848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487956738205072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321328801126155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27260619118720386,0.0,0.0,0.19549880734335015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20592484255953605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748586279567997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6910634932136831,0.0,0.0,0.16924035328508127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956924355247533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745244770382185,0.0,0.0,0.17040660066317706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,themanh_hamm,2019/02/19,Can I safely use DHEA? I'm a 16 year old Male. What are the risks of using DHEA,-3.3896491228070147,-1.9045292631578936,-0.07789473684210435,106.90140350877192,104.78947368421049,2.533333333333333,6.333333333333332,3.1291,-2.741856140350877,60,0,17,0,3,21,17,19,0.109,0.725,0.166,0.2732,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,1,2,0,2,0,0,2,0,3,5,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,1,0,0,0,0,1,1,1,5,0,2,0,0,0,0,1,0,0,0,2,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4946841443971273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8143244651862631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035840290285189 fitness,julianna_aa,2019/02/19,"What are some of your personal favorite/effective workouts to build a strong lower body I want to start focusing on my lower body more mainly because of sports, I’m also going to do conditioning as well. What are some of your favorite lower body workouts?",11.064042553191493,8.836527851063831,10.396276595744684,62.38250000000002,57.72340425531914,12.804255319148936,42.64893617021277,11.20814326018867,4.958242553191488,207,9,32,4,2,67,32,47,0.126,0.688,0.185,0.4767,3,0,0,0,0,0,4.0,0,2,0,1,2,2,0,0,1,0,3,3,3,0,0,3,7,2,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,3,0,1,0,0,1,0,0,0,4,2,8,7,4,3,0,0,0,0,3,1,0,2,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20746448042285956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581449028213913,0.0,0.0,0.0,0.0,0.0,0.0,0.8644980830640401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743891273396348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22652252578157225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836244759269932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301735782967513,0.0,0.0,0.0,0.2332569309191292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShouldBeWorking3,2019/02/19,"Here are 115 (currently) pages of notes that I've taken after reading 4 prominent books, watching 100+ videos, and researching the work coming from some of the biggest names in the industry. Summaries, data, and reflections included. \[Omnibus Document: Weightlifting/ Bodybuilding Notes\]([https://docs.google.com/document/d/1wADvxToHbwx\_f5\_EJ3YBoF0ZaZXySUPiPqazp5PxhwI/edit?usp=sharing](https://docs.google.com/document/d/1wADvxToHbwx_f5_EJ3YBoF0ZaZXySUPiPqazp5PxhwI/edit?usp=sharing)) &#x200B; \*\*Quick Introduction:\*\* &#x200B; I want to make it clear from the outset that this post was inspired, to a large extent, by the post from /u/LawBobLawLoblaw from 10 months ago on /r/weightroom, as well as another now \[deleted\] account on that same sub that took some notes that got me started down this rabbit hole. &#x200B; That being said, I did take a slightly different approach from /u/LawBobLawLoblaw when it came to choosing my subjects of research - I mostly went with those individuals or groups that I believed best suited my research due to their renown, notoriety within the community, unique perspectives, personalities (to some extent or another), and their overall results that they have achieved throughout their body of work (literally and metaphorically). They are, in order of the summaries that I have written: &#x200B; \+ Dr Mike Israetel/ Juggernaut Training Systems \+ Jeff Nippard \+ Mark Rippetoe/ Starting Strength \+ Tyler English \+ Arnold Schwarzenegger \+ Dr. Brad Schoenfeld \+ Dr. Ben Pollack \+ Athlean-X/ Jeff Cavaliere &#x200B; From that group, I have watched and - again, found in \[this document\]([https://docs.google.com/document/d/1wADvxToHbwx\_f5\_EJ3YBoF0ZaZXySUPiPqazp5PxhwI/edit?usp=sharing](https://docs.google.com/document/d/1wADvxToHbwx_f5_EJ3YBoF0ZaZXySUPiPqazp5PxhwI/edit?usp=sharing)) - summarized over 100+ YouTube videos, read four books totaling over 1600 pages, and read 20+ articles all regarding the topics of bodybuilding (natty and juicy), powerlifting, weight loss/ gain, powerbuilding, strength, and hypertrophy. In the document, I've provided links or reference to the material being summarized/ reflected on. &#x200B; This is an ongoing project, as its something that I like to do in my free time to help organize my thoughts. Hopefully it comes in use for you - most of it is likely stuff a lot of you already know, but maybe for someone it will help guide their process into the sport. &#x200B; Please let me know if you have any questions, or need clarification on anything. A lot of this was written the way I tend to process information - stream of thought - so some of it may have been lost in translation. &#x200B; Also, if there are any other sources out there that people would like me to read through and summarize, I'll happily take recommendations (so long as I have the time/ interest). This document will undoubtedly continue to get updated periodically as I find new research - so please keep that in mind if it looks like it's continually under construction (i.e. unpolished). &#x200B; \*\*Other Tools:\*\* &#x200B; \[INOL Heat Map\]([https://docs.google.com/spreadsheets/d/1XtQ0a-jyEEgn\_hbZOxRc\_LPQQblnAFtHqMADxCsGPBg/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1XtQ0a-jyEEgn_hbZOxRc_LPQQblnAFtHqMADxCsGPBg/edit?usp=sharing)): For Reps x Intensity Measurements &#x200B; \[The slightly modified TDEE/ bodyweight/ bodyfat/ measurement tracking document I use\]([https://docs.google.com/spreadsheets/d/1dTBoBduuFjR0bKjpUEUEAxXXvxjiKGMQHTlIfpJLwDE/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1dTBoBduuFjR0bKjpUEUEAxXXvxjiKGMQHTlIfpJLwDE/edit?usp=sharing)) &#x200B; \[The modified PHAT program that I'll be starting in March using Unfuck Your Programming's periodization schema\]([https://docs.google.com/spreadsheets/d/15RC-aqJEzSVIP-ZddXbgT5xNlpjN7WuD2hBvxzEwqhw/edit#gid=0](https://docs.google.com/spreadsheets/d/15RC-aqJEzSVIP-ZddXbgT5xNlpjN7WuD2hBvxzEwqhw/edit#gid=0)) &#x200B; \[Unfuck Your Program tool spreadsheet created by Dr. Ben Pollack\]([https://docs.google.com/spreadsheets/d/1HODMygEDn0Q50G8XME-QCIUr7AdXmKVmeTMGJNNbs9M/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1HODMygEDn0Q50G8XME-QCIUr7AdXmKVmeTMGJNNbs9M/edit?usp=sharing)) &#x200B; \[My YouTube playlist of videos used in this document, or soon to-be-used\]([https://www.youtube.com/playlist?list=PL2wfYgvVucq8IDAya\_hROBNvsdHPP-qYT](https://www.youtube.com/playlist?list=PL2wfYgvVucq8IDAya_hROBNvsdHPP-qYT)) &#x200B; Thanks, y'all! - /u/ShouldBeWorking3",17.54793739932959,21.472388716468593,11.315619694397284,40.834590135388105,42.140916808149406,12.696373688563845,51.095772931087026,12.18487597235811,7.483832928475032,3930,212,370,98,39,1049,324,589,0.006,0.889,0.105,0.9925,4,0,1,0,0,0,428.0,0,6,6,9,13,15,0,0,20,0,24,6,1,5,4,65,57,28,0,7,9,0,2,4,0,4,4,1,0,1,34,15,1,1,15,11,2,6,0,2,1,1,16,6,31,14,63,33,16,56,0,2,3,0,21,22,0,19,27,216,65,17,0.0,0.0,0.0,0.0,0.0,0.0,0.02759620956477861,0.0,0.0,0.0,0.034354400794006194,0.024895861194614982,0.0,0.5059647503373705,0.5674229712306343,0.04234099531445668,0.06528821549748856,0.0,0.0,0.0,0.0,0.0,0.02561858416163377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03507455655144641,0.03267060419499358,0.0,0.0,0.03458009492372783,0.0,0.0,0.0,0.035606159481921425,0.0,0.0,0.0,0.05363408697683942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03252580703473358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02845364059690055,0.0,0.0,0.03413409919348456,0.0,0.0,0.016264931614063886,0.0,0.0,0.0,0.02489871636012775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041733596387359684,0.0,0.0,0.030920618669295283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0276711208238081,0.0,0.0,0.03421813282700518,0.0,0.0,0.0,0.0,0.03183408317998381,0.0,0.06083714260912741,0.0,0.0,0.027550411008953075,0.02614263181903866,0.0,0.03398372600051155,0.052933801339172686,0.0,0.0,0.020780527916385964,0.0,0.03127579104764647,0.0,0.0,0.0,0.0,0.0,0.031433955422132724,0.0,0.024848878157838816,0.0,0.0,0.02308362381065252,0.0,0.03006701105489745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02158267258808154,0.027182837986613872,0.0,0.06834610941920094,0.0,0.0,0.0596307714012229,0.0,0.0,0.0,0.0,0.0,0.03487442143709689,0.0,0.12455975800311925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02961319968723498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02637763152438396,0.02396656109569255,0.0,0.0,0.06610513937558775,0.0,0.0,0.0,0.0,0.0,0.0356381363773074,0.0,0.0,0.0,0.0,0.046814049635917086,0.0,0.0,0.028661716242034688,0.0,0.0,0.0,0.0,0.0,0.04942989076680527,0.03630607334826513,0.0,0.0,0.0,0.0345882584983645,0.0,0.0,0.0,0.0,0.0,0.10755053344025206,0.0,0.0,0.01836217406049316,0.02471074745164344,0.0,0.03790979823361077,0.027990970613419156,0.02885922617846629,0.0,0.0,0.0,0.0,0.0,0.0453282272008858,0.0,0.0,0.02211493495736816,0.0,0.5674229712306343,0.0 fitness,sivret20,2019/02/19,"Who should I see for a weight lifting related shoulder injury? I've had shoulder pain for years when I bench press, and I've tried to remedy it on my own through form checks, exercises, stretches, and asking for advice from people online and at the gym. I'm at the point where I'm over guessing and would like to get it diagnosed. It could be a shoulder impingement, rotator cuff issue, torn labrum, shoulder imbalance, who knows. My question is, what sort of medical professional is the best to see for a weight lifting specific shoulder injury? A physician? A physical therapist? Also, if anyone has had any experience with this, any info would be helpful (costs, procedure, etc.).",7.119754098360659,8.381007491803281,7.283729508196718,70.00379098360659,64.24590163934427,10.69016393442623,36.56147540983606,10.686352973137794,4.354308196721311,542,26,86,14,8,175,83,122,0.095,0.83,0.076,-0.3313,0,0,0,0,0,0,24.0,0,0,0,1,3,3,0,0,8,0,11,12,5,0,0,15,19,7,0,5,1,0,3,1,0,3,5,0,0,0,7,5,2,0,3,2,2,0,0,1,0,0,2,5,4,2,15,11,4,9,0,0,2,0,5,7,0,4,3,57,11,1,0.0,0.0,0.0,0.0,0.0,0.1759839185533152,0.0,0.0,0.0,0.0,0.0,0.14401958954762467,0.0,0.0,0.0,0.2449376110574132,0.0,0.0,0.0,0.0,0.12592458563117073,0.0,0.0,0.0,0.1683618054757498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889955510939957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378888986196564,0.0,0.0,0.0,0.0,0.0,0.18278969343802995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008502998249408,0.0,0.0,0.0,0.0,0.0,0.17616463350839198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409069068815124,0.0,0.0,0.0,0.0,0.0,0.1983917550028388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071194033154888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879693659311284,0.0,0.0,0.0,0.0,0.0989739098862212,0.0,0.0,0.0,0.0,0.0,0.0,0.08798390462700703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142384692583027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19163069482180012,0.0,0.0,0.0,0.0,0.12485318837448416,0.0,0.0,0.0,0.17024524806258906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017443711554744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870201786647679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20910081195414465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227071624845075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386073282428843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558645254755434,0.0,0.0,0.11597340965485498 fitness,vedran141,2019/02/19,"Should I lose body fat? I'm 17 and I started working on getting abs and muscles on my arms, without any equipment at home. I'm 175cm tall and I weigh 61kg, which is not much for my height, but I see on my stomach that I have some fat. I'm no expert so I'm seeking for help.",-1.7924999999999969,0.0415844126984144,0.9669642857142868,102.15616071428572,93.76190476190477,3.1500000000000004,20.573412698412696,3.1291,-0.7141730158730155,210,8,54,0,8,72,44,63,0.081,0.857,0.062,-0.0258,0,0,0,0,0,0,7.0,0,0,0,2,1,1,0,0,0,0,3,6,5,0,0,8,10,5,0,1,3,0,0,0,0,1,2,0,1,0,2,3,3,0,0,0,0,0,3,1,0,0,0,1,8,0,7,9,2,7,0,1,1,0,1,6,0,1,1,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24330614452189045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974186015518883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18692795351359695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398158181835239,0.0,0.3588876384476242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002700214332529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630132239406314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28510841095179884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532421431460761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34489207950844,0.0,0.26047182208053216,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Link_Slater,2019/02/19,"Am I wildly overestimating my TDEE? Apologies for the long post and thank you for your help. I’m a 31 year old, 255 pound man who takes about 150,000 steps a week at work (about 64 miles) while unloading and breaking down two 53 ft trailer loads of product with a dolly. Each tray weighs between 10 and 15 pounds and each stack of trays is 20 tall. Right now I’m estimating about 3800 calories a day and that’s not factoring in all the lifting, pushing, and pulling. That’s just the steps + my body keeping me alive. This feels like way too much. Am I way off here? Related question: If I do need 3800 calories to maintain my current weight, can I safely keep a 1800 calorie deficit? I’ve been doing it for about a week and I’ve felt a little weak the whole time. ",3.4155882352941163,4.9368642352941166,3.6504738562091497,91.59963235294121,73.31372549019608,6.4071895424836605,27.12908496732026,6.816661863887847,0.9970614379084966,600,22,129,5,12,185,112,153,0.036000000000000004,0.8690000000000001,0.095,0.8286,1,0,0,0,0,0,19.0,0,2,0,1,9,4,0,0,11,0,7,4,1,0,1,21,16,9,0,2,3,0,3,1,0,0,1,0,0,1,5,10,2,3,3,0,0,4,1,1,0,1,2,3,10,3,16,14,5,26,0,0,0,0,7,8,0,2,11,69,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21978776202027564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276090830996542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10004847045360167,0.14135759486192528,0.18998519168211064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262736512532425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517499724550667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09666875879939753,0.19831663829611595,0.0,0.17510776623813235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454564221350406,0.14671729582731655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076301447567442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18950372783425198,0.0,0.0,0.0,0.0,0.0,0.221658473070066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897897520116487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877280156805187,0.0,0.0,0.18217111556204732,0.0,0.0,0.0,0.0,0.0,0.0,0.11537895755577847,0.0,0.0,0.0,0.0,0.0,0.0,0.19328918182700952,0.0,0.0,0.0,0.0,0.0,0.0,0.3141182748181682,0.31743702218952463,0.2409510364498237,0.0,0.0,0.0,0.2209135811197892,0.0,0.0,0.0,0.1440509292239282,0.0,0.0,0.0,0.0,0.0,0.1274210960811079 fitness,Lottidoggie,2019/02/19,19F looking for an accountability partner for the gym! I have an intrest in bodybuilding and working out and would love to discuss some of these things with you guys!,7.2650000000000015,8.686040166666668,6.38666666666667,75.99000000000002,64.0,8.666666666666668,38.33333333333333,8.841846274778883,3.442333333333334,135,7,23,2,2,41,27,30,0.0,0.8540000000000001,0.146,0.6988,0,0,0,0,0,0,2.0,0,1,0,1,0,1,0,0,3,0,2,1,0,0,0,6,4,2,0,1,0,0,0,0,1,1,0,0,0,2,2,4,0,0,0,1,1,0,0,0,0,0,0,1,2,1,7,3,1,2,0,0,1,1,5,2,0,1,0,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965604442832065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.421130809255328,0.0,0.0,0.0,0.4526202294228458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33317203386114863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650954719355485,0.0,0.0,0.3562487709612656,0.0,0.0,0.0 fitness,HikeyBoi,2019/02/19,Axe Exercises? This summer I have a lot of axe work to do and I won’t be able to practice with an axe until then. I was wondering what exercises I can do in the gym so that I don’t tucker out right away. ,0.3954347826086959,1.6945761521739158,3.7732608695652203,88.49293478260874,80.95652173913044,7.208695652173913,20.195652173913047,8.07648339933343,0.6651913043478261,157,4,39,3,4,58,35,46,0.107,0.893,0.0,-0.29600000000000004,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,3,0,8,2,0,0,0,5,9,4,0,0,0,0,0,0,0,1,2,0,0,0,3,3,0,0,1,3,0,0,2,0,0,0,1,0,5,0,8,6,1,7,0,0,0,0,0,4,0,2,3,31,8,1,0.4453975338313984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184656446248456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786610556969187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803670602812351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830146260533915,0.32425470928828376,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Activ3g3ar,2019/02/19,Activegear.club Awesome fitness accessories available on this sit.,16.7175,23.12970575,11.130000000000004,29.51500000000001,54.0,13.2,70.5,11.20814326018867,12.1801,58,5,3,2,1,16,8,8,0.0,0.4920000000000001,0.508,0.7351,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,0,0,0,2,0,0,0,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SirBuzzKill777,2019/02/19,"Supplements for Cutting Fat Over Muscle? Are there are supplements that have scientific backing to cut fat over muscle? Please reference the study if you are familiar with them. Thanks!",6.1839999999999975,10.045470400000003,5.035,72.3225,78.33333333333334,9.666666666666668,30.83333333333333,9.516144504307137,4.341333333333335,152,7,21,5,4,45,24,30,0.101,0.703,0.196,0.5191,0,0,0,0,0,0,4.0,0,1,1,0,2,3,2,0,1,0,4,2,2,0,0,3,5,1,0,1,1,0,0,0,0,0,2,0,0,0,1,1,2,0,1,0,0,0,0,2,0,0,0,0,2,1,5,5,0,3,0,0,0,0,2,2,0,1,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729053497390882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6750971839590711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5662193235829052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bandits25,2019/02/19,Best ways to lose weight?? Me(21f) and bf (22m) are trying to lose weight. I am fairly active & workout about 3-4 times a week. I usually make healthier meals but nothing really works for us. Any suggestions?,1.763249999999999,4.461178825000005,3.1650000000000027,86.62000000000002,85.75,7.2,20.5,8.238735603445708,1.4845999999999997,163,5,31,4,5,53,36,40,0.093,0.7809999999999999,0.126,0.316,0,0,0,0,0,0,13.0,1,0,0,4,1,3,0,0,1,0,2,3,0,1,0,3,3,2,0,0,1,0,2,0,1,0,0,0,0,0,0,1,3,0,0,1,0,0,0,2,0,0,0,2,3,1,4,3,1,4,0,2,0,0,3,0,0,0,3,13,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380509038562903,0.0,0.14940732824856792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23056745118005414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915886904365359,0.0,0.0,0.0,0.0,0.1466551805182498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108134292528027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407490202643526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811209037187551,0.0,0.0,0.0,0.0,0.1491656667904526,0.0,0.0,0.0,0.2642787607927129,0.0,0.2419746563131261,0.0,0.0,0.17439206274466532,0.17623456363116838,0.5350844141911022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994827873156042,0.0,0.0,0.0,0.0,0.0,0.0 fitness,force-online,2019/02/19,"Are my gaining fat or muscle? Increased protein intake and switched intensity of cardio I'm a 6'0 21 y/o male and have lost a drastic amount of weight through 23:1 IF, CICO and doing 60 minutes of not-so intense cardio on a daily basis (primarily a cross-trainer with almost no resistance). Majority of my weight loss has happened through a relatively high carb , moderate (low if anything) protein and low fat diet. Being happy with the weight I'm at now, I recently lowered my carbs and decided to increase my protein intake (as well as fat). I have also switched to an elliptical trainer and increased the resistance (8-10 - which is obviously \*way\* more difficult in comparison to what I usually do). I eat a metric ton of chicken now and have started consuming protein shakes (I am still consuming the same amount of calories as before - which places me in a deficit, if anything - I am consuming less because of the satiety that I'm getting from my increased protein consumption). Recently, I have noticed changes in my body composition and I'm not sure whether it's a good or bad thing. My body somewhat seems to be growing in size (if that makes sense? Getting bigger / wider, primarily in my legs). My clothes have become a lot more tight but I'm not sure whether it's fat or actual lean muscle? I didn't think that it would be possible to actually start building muscle through cardio (I don't do any weight lifting at all). The majority of the composition change seems to be in my legs (they seem to be getting bulky and bigger, I also have increased vascularity in my calves which has happened over a 2 week period). How can I avoid having 'bigger' calves / legs? &#x200B; >**Day Time** > >Monster Ultra (zero-cal) > >**Late night OMAD / IF meal:** > >350-375g chicken breast (raw) > >250g classic basmati rice (uncle ben's brand) > >15g chicken-rub (generally 30-50 calories) > >**Late night OMAD / IF meal:** > >15g vegan hot-chocolate mix > >40g vegan protein powder mixed with 100g uncooked oats > >450ml roasted almond unsweetened milk (this is accounted for in the oats and hot-chocolate mix) > >Generally finished within an hour &#x200B; >**Generic Stats** > >130g protein > >190g carbs > >25g fats > >30g sugar > >25g fiber &#x200B; I usually eat the same thing every day. Please post your suggestions below - thanks &#x200B;",5.247041698449023,7.487829940503435,5.723571700991613,75.6481238876176,69.96109839816934,8.242283244342742,34.564518179506734,8.920646497554287,3.3519448766844646,1912,98,314,37,36,614,230,437,0.05,0.884,0.066,0.7708,1,1,0,0,0,0,168.0,0,1,1,3,7,14,0,2,20,0,26,25,11,2,4,47,45,28,0,7,14,0,5,0,0,1,8,0,0,1,13,13,16,2,5,0,1,7,5,8,1,0,2,6,26,6,40,37,18,47,0,4,0,1,4,21,0,15,17,166,39,0,0.0,0.0,0.14800115730677155,0.0,0.0,0.0,0.0,0.0,0.07593426619827053,0.0,0.0,0.12128480283813915,0.0,0.3286534764848911,0.3685741585910644,0.0515680018913669,0.0,0.0,0.0,0.0,0.0,0.0,0.12480568174553078,0.0,0.0,0.0,0.0,0.0,0.06331611232412772,0.04622616199036764,0.08374990395631096,0.0645269981201411,0.0,0.0,0.0,0.0,0.16846334264812038,0.0,0.0,0.0,0.0,0.0,0.0,0.16043928670366167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09781005317869496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551890560909095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0638912864376376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885644416355345,0.0,0.0,0.06360384160373009,0.0,0.0,0.0,0.0,0.1341150419594649,0.0807240129001557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012011447383051,0.0,0.0,0.07467872564328222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710824086606959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277901044389098,0.0644692064346368,0.0,0.0,0.0506180969501163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14232540055830592,0.0,0.0,0.08633463441613773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07922774919335404,0.0832401853953005,0.0,0.08548859171931024,0.07262558920885842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974886207052482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20710237448024152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10734781353255723,0.0,0.060559112151628014,0.0,0.0,0.0,0.0,0.0,0.0,0.14294053141334814,0.0,0.0,0.0,0.0,0.06981543189535824,0.0,0.0,0.10075812201595218,0.04858974584404595,0.0,0.0,0.04421794162340339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703530784859946,0.0,0.0,0.060191493462051625,0.0608274334143541,0.3693692191207789,0.0681816010612842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053868502581923834,0.0,0.3685741585910644,0.0 fitness,Lorpan,2019/02/19,"Can compound movements be performed 2 times per week? Just starting a 6day PPL (push pull legs) program, and im a bit curious about how optimal it is to bench,deadlift and squat 2 times per week? Lets say my program looks like this: Monday: Legs Tuesday: Push Wednessday: Pull rest day repeat \^ Is it okay to do the compound movements 2 times per week, or is it not optimal? Im thinking that it should be enough recovery time to do them 2 times per week. I wouldn't do 2 heavy sessions per week, I was thinking 1 day heavy squats, the other day light-moderate weight doing more reps.",3.2339473684210525,5.277957482456145,3.5542456140350893,89.88505263157896,75.05263157894737,6.314385964912281,28.06666666666667,7.1686216300943375,1.4311677192982466,459,19,91,5,10,142,71,114,0.0,0.885,0.115,0.8818,0,0,0,0,0,0,19.0,0,0,1,1,5,2,0,0,4,1,14,3,2,1,0,10,18,4,0,2,3,0,1,1,0,2,0,1,0,0,7,2,1,0,2,0,0,6,2,0,0,0,1,3,4,2,4,12,4,23,0,0,1,0,2,0,0,1,18,42,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694628625494532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003171818341142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038642583540166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353340602686888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872561171249042,0.0,0.07583391534223127,0.0,0.0,0.0,0.13034787915175125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12343923124650175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986734590309566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19892073208821245,0.0,0.0,0.4525576933141678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.622550981469735,0.189019293582496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ATomNau,2019/02/19,"Building muscle over 50 52M here, I want to build as much muscle as possible before I reach 60 without injuring myself. Currently doing weight training (mix of dumbells, cables and machines) as well as HIIT 3x a week. Any ideas on best workouts and nutrition to achieve this? ",5.5440000000000005,7.703558000000001,6.041,74.01550000000002,69.0,8.200000000000001,34.5,8.841846274778883,3.4582000000000006,220,11,33,4,4,71,43,50,0.0,0.828,0.172,0.7717,1,0,0,0,0,0,7.0,0,0,0,2,2,2,0,0,1,0,1,2,0,0,0,5,2,6,0,1,1,0,1,0,0,0,1,0,0,0,1,2,1,0,1,1,0,0,1,0,1,0,0,1,3,2,10,2,2,4,0,0,0,0,0,2,0,0,2,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21964772125557186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748450119593314,0.0,0.3389633951766328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646221150881228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374385382340538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641284066823229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905108587897752,0.0,0.25908715965829643,0.3933209757319073,0.2904113550146046,0.0,0.0,0.0,0.0,0.31135571808918555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RADH6,2019/02/19,"Deadlifting safely? Hey all, Been loving my deadlift workouts recently, I began watching some videos on YouTube where people get Bicep tears from doing the DL and it freaked me the F out. How does one deadlift safely without risk of such an injury? Also I assume that these injuries are the risk of an accumulation of some kind. How can one mitigate that risk?",4.9280512820512845,7.610784600000002,5.155000000000001,77.39916666666667,72.23076923076924,6.7948717948717965,29.294871794871803,7.793537801064563,2.257717948717949,289,12,45,4,6,91,51,65,0.08800000000000001,0.662,0.25,0.915,0,0,0,0,0,0,7.0,0,0,0,0,5,8,0,3,5,0,4,2,1,2,1,11,7,4,0,0,1,0,0,0,0,0,0,0,0,0,4,2,0,2,1,2,0,0,1,4,0,2,2,1,4,4,7,5,3,5,0,0,1,1,2,3,0,3,2,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863612689885963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31336349813876724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18708517133054747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728914967041253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231866228794732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852967228235663,0.0,0.0,0.0,0.0,0.0,0.0,0.24825176611384955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535667550149904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34518215479576125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,depressediguana,2019/02/19,"17 y/o male, can’t do a push-up Idk if I should train different muscles first in different ways or what. I’ve looked up videos in how to do a proper push-up but still can’t do it. Anyone ever experienced a similar situation?",1.84,3.2930430000000044,4.823333333333334,81.855,77.33333333333334,8.966666666666667,24.5,9.516144504307137,2.1114,176,6,39,5,4,64,36,48,0.031,0.969,0.0,-0.0516,2,0,0,0,0,0,7.0,0,0,0,1,3,0,0,0,3,0,6,0,0,1,1,6,7,4,0,2,3,0,0,0,0,1,0,0,0,1,2,0,0,0,0,1,0,0,2,0,0,1,0,2,1,0,4,6,0,7,0,0,1,0,1,3,0,2,3,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252813917356969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6732359236450711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914375574474987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740530101193665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705568359980846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621528929591668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25729981111180394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25573789555478016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Newaccount112358,2019/02/19,"Losing weight or going to the gym? Hi people, I have always been the fat kid in highschool, and I want to change this when I go to college, which is in 6 months. I have started making some progress already, but I want to be in the best shape I have ever been 6 months after today. With best shape I mean the most muscles and least body fat. I was wondering what would be the best way to do this. First some info. I'm 6'2, 17 years old, 198 lbs and have 18% body fat. I play football (soccer) three times a week and have gone to the gym like 2 times per month for the past 2 years. The past 2 weeks I have managed to go 3 days a week to the gym, so I'm positive that I can maintain this habbit. Here is a picture of me now: http://imgur.com/a/5GzjHF8 Now to go back to the question, how can I achieve the best results in 6 months. Do I go to the gym and eat all calories needed, then the last two months start losing weight? Or do I keep going to the gym while on a calorie deficit? Or maybe first lose weight and after that go to the gym again? I would love to hear your recommendations.",3.612133333333333,4.125889057777776,4.052888888888892,92.72200000000002,71.75555555555556,6.711111111111113,23.88888888888889,6.079149491110277,0.3249555555555559,838,20,193,4,15,263,117,225,0.051,0.757,0.192,0.9897,0,0,0,0,0,0,33.0,0,1,0,11,9,10,0,0,19,0,20,10,5,3,2,29,41,15,0,5,4,0,3,1,0,2,3,1,0,1,7,7,7,1,4,8,0,8,0,3,0,4,4,4,17,7,24,33,9,48,0,3,0,1,6,7,0,8,33,121,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113866689276148,0.0,0.07626060404567978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07047361983292101,0.0,0.0,0.0,0.0,0.0,0.38472641390842777,0.0,0.0,0.20360621176784835,0.0,0.0,0.0,0.0,0.0,0.0,0.0969541351577614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059107026156197624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378139873580013,0.0,0.0,0.0,0.0,0.0,0.0,0.08290317443083979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591583116610108,0.0,0.0,0.0,0.0,0.0,0.0,0.3646098589560939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329683686813676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146322470676763,0.0,0.0,0.0,0.07470743506805239,0.0,0.0,0.0,0.0,0.0,0.044775831908305856,0.0,0.0,0.0,0.0,0.3076005844845419,0.0,0.0,0.08271820450335503,0.0,0.0611774573916532,0.0,0.09207530154702652,0.09983432308536344,0.0,0.0,0.0,0.0,0.0,0.0,0.3657729945187912,0.0,0.0,0.06795772551127505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961718405841695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749816511656397,0.06353895521654254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102669597235988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974146963579325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688435174788426,0.0,0.08687401007821566,0.0,0.0,0.0,0.0,0.08952927525572082,0.0,0.0,0.0,0.0,0.0,0.1081157442894557,0.07274794487520089,0.2205496417388556,0.3348170569334948,0.0,0.0,0.0,0.0,0.0,0.0,0.09939111775424347,0.0,0.0,0.0,0.13021184991231613,0.0,0.0,0.1180399055612026 fitness,JackJones367,2019/02/19,"What plastic surgery did Michelle Lewin get done on her face? Hi guys and gals. I'm sorry if this post doesnt belong here, but I figured a bunch of fitness-minded individuals might want to discuss the plastic surgery procedures that all their favorite IG influencers are opting for. ML disappeared for a bit off IG. Then came back looking a bit different... Still beautiful, but something was different. More angular features, bigger eyes? Brow lift? Cheek implants? Fillers? The amount of work and injectables cropping up on social media is fine, i guess. But, I have a small hang up with how people swear they aren't using or havent gotten any work done. Their life, sure. They dont owe anyone anything... but then they shouldn't really pitch their fitness or diet plan. IMO anyway. Thoughts?",3.7092874896437418,6.82653453521127,3.4563794531897294,85.15958160729083,80.40845070422534,6.158077879038942,27.36702568351285,7.5105763829236425,1.9094286661143327,632,27,106,10,17,190,108,142,0.033,0.828,0.139,0.9528,3,0,1,0,0,0,28.0,0,0,6,3,5,2,0,0,6,0,13,5,3,3,2,22,23,12,0,3,7,0,0,0,0,2,1,0,0,1,3,4,1,0,2,0,1,3,5,0,0,0,7,2,10,2,11,14,6,16,0,0,2,0,11,8,0,5,4,62,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644765319350316,0.0,0.0,0.0,0.0,0.11973353061467575,0.0,0.14091421241313745,0.0,0.0,0.0,0.0,0.13167138561313976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738949026714185,0.0,0.0,0.0,0.0,0.19585055476897004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35781434699776743,0.0,0.0,0.0,0.3504716761343022,0.20068955933483776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0894647422312189,0.0,0.0,0.0,0.0,0.0,0.18863786727801365,0.16955245637360436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095040242761874,0.0,0.0,0.0,0.0,0.14379671998827304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18165636574419672,0.1729014782156885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871480837238305,0.0,0.0,0.0,0.0,0.0,0.1639985866232057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969939219983192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455548833716206,0.0,0.1318273117570866,0.0,0.1916868247338765,0.0,0.0,0.13675081893603147,0.0,0.0,0.0,0.0,0.0,0.0,0.16138970697741145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359437758762461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789457741621168,0.0,0.0,0.10100055801687692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24932648095605114,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HomeyJay,2019/02/19,"Advice on Elliptical Trainer problem please. I just bought an elliptical trainer and have been chalking up the kilometres rather too easily so I decided to do some fairly simple maths and worked out that to do 1km, I need to take approx 1550 steps. Unfortunately, my trainer seems to add 1km to the distance after only 330 steps! This is massively inaccurate obviously but is this sort of thing common with elliptical trainers? I realise that they may not be 100% accurate but distance travelled is one of the easiest things to calculate when step length is fixed! My old trainer, made by a company called Daum, in Germany was nearly spot on for distance but they’re not made any more. (Accidentally posted to the wrong forum initially!)",7.13401515151515,8.685755280303034,7.651212121212122,66.33015151515154,64.37878787878788,10.715151515151517,35.878787878787875,10.746095033038511,4.370069696969698,595,28,93,16,9,196,95,132,0.064,0.883,0.053,-0.3666,0,0,0,0,0,0,14.0,0,0,1,1,5,2,0,0,6,0,11,0,0,2,1,22,17,7,0,3,7,0,0,0,0,1,0,0,0,0,6,5,0,0,2,1,1,4,2,2,0,1,5,0,7,0,19,10,2,15,0,0,0,0,2,6,0,4,4,64,13,3,0.0,0.0,0.0,0.0,0.0,0.2394623769201238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666440406120848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25022590702010306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637490270459296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817032554481804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571412798930087,0.0,0.1660538536340374,0.18637339873146055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689939560736437,0.0,0.0,0.23469246807531846,0.0,0.0,0.2344820593589084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230865086741729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842489136310004,0.0,0.0,0.0,0.0,0.0,0.3256038621119175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840107154871565,0.0,0.0,0.0,0.26792633912338754,0.0,0.0 fitness,mhks,2019/02/19,"Basic home weight options I am looking to start lifting again. I was going to go to a gym but all I do when I go is free weights. I never do any cardio at the gym (I do that outdoors). I am thinking of buying some simple stuff for home and avoiding the gym if possible. A) What are people's thoughts on possible set-ups? (I'm thinking a bench and dumb bells should suffice, but don't know.) B) What are people's thoughts on the Weider/Bowflex/etc. adjustable dumb bells? All advice is welcome. I'd basically snag a corner of one room for equipment. I can easily join a gym, but it seems I could get a decent workout with just some simple weights at home, though I can easily be convinced otherwise. Thanks. ",1.4822142857142848,3.959206150000004,2.9096428571428596,89.78660714285715,83.92857142857143,5.214285714285714,24.464285714285715,6.6274283507984215,0.9328571428571432,551,22,108,6,16,179,87,140,0.083,0.7440000000000001,0.174,0.9218,0,1,0,0,0,0,24.0,0,0,0,0,4,7,2,1,9,0,16,4,0,0,3,24,30,8,0,3,5,0,3,0,0,1,1,0,4,0,5,3,3,1,7,5,2,3,2,3,0,1,3,4,10,5,12,24,4,13,0,0,1,0,1,6,2,5,4,68,15,0,0.0,0.0,0.0,0.0,0.0,0.1432037102300685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965676115935723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11700559168909508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634382753390018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07656458678393932,0.0,0.2498575498426601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44099477723551017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08053821751553635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306229439898934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302582651441845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930381650862387,0.0,0.0,0.0,0.0,0.0,0.0,0.20319401859281952,0.0,0.0,0.0,0.0,0.3304187036282038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341058480794354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037264875681002,0.0,0.0,0.0,0.0,0.0,0.16776087660392305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492048492183034,0.0,0.0,0.0,0.18780237817143802,0.1439813595924339,0.2326833737230885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.535363093868005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shoor_veer,2019/02/19,"People with long hair who go to the gym, how do you manage keeping it clean and healthy? 22/M here. Recently I decided to grow my hair long. Couple of tips I got from the people included not washing the hair too much and keeping it away from heat. The problem however is that I go the gym everyday in the morning before work and sweat like a hippo. There's no way I can skip washing them. And even at current medium length, it takes forever to blow dry them with the heat off. How do you people manage keeping good and long hair whilst going to the gym everyday?",2.7576785714285705,4.761886553571427,3.949428571428573,86.69557142857144,76.32142857142857,6.98,25.485714285714288,7.908726449838941,1.5197828571428578,442,16,87,7,10,144,71,112,0.043,0.86,0.097,0.7399,2,0,0,0,0,0,11.0,0,2,2,1,6,3,0,0,9,0,4,7,5,2,0,15,12,7,0,1,1,0,4,1,0,0,2,0,1,0,5,7,0,3,1,3,0,4,2,1,0,0,1,4,9,2,13,11,1,17,0,0,0,0,5,4,0,0,9,54,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041063573577955,0.0,0.0,0.0,0.0,0.15433934979674574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006913473383453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979848238170203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30924395372154795,0.15213129145443416,0.14506458485536508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836513975334639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886121467943662,0.0,0.0,0.4815415635653218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333372632993656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772340783085156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17355428513291435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908892927062472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637371054814335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396944278938054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204537065324495,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cynapse,2019/02/19,"Sometimes I just sit in the parking lot of my gym, hyping myself up to go in. It’s not always easy, getting there is half the battle. For me sometimes getting inside is the other half. Stick with it, you can do it just like I can. We are worth the investment!",1.6435849056603793,3.596060150943398,3.2383396226415115,90.72505660377364,79.56603773584905,4.994716981132076,21.92075471698113,5.6839178017228535,0.2010935849056601,200,6,41,1,5,66,40,53,0.095,0.826,0.079,-0.2259,0,0,0,0,0,0,8.0,1,1,0,0,3,2,1,0,4,0,6,0,0,0,0,6,9,0,0,0,3,0,0,1,0,0,0,0,0,0,4,2,0,0,0,1,2,1,1,1,0,2,0,0,7,1,7,9,1,5,0,0,0,0,2,3,0,1,1,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149165803851622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954689311801523,0.0,0.21509269131260128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18490086781922527,0.0,0.0,0.0,0.0,0.0,0.0,0.3217608646568841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7486311649060554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Leo-corr,2019/02/19,"Hypertrophy program for people with unlimited amounts of time & dedication? Assuming time & dedication weren't an issue, are there any programs out there that throw practicality out the window to absolutely maximize hypertrophy? I'm pretty much down for whatever; 7 days a week, twice per day, 2 hour+ workouts. However I don't have the knowledge/or experience to design my own program, since I know recovery times have to be balanced. I have about 2 years of lifting under my belt, doing mostly 6 days a week PPLs.",9.272173913043476,9.433989695652176,9.799043478260874,57.58073913043481,59.65217391304349,13.012173913043478,41.22608695652174,12.340626583579946,5.621479999999997,420,21,64,13,5,142,69,92,0.0,0.956,0.044,0.5514,1,0,0,0,0,0,17.0,0,0,0,0,3,0,0,0,5,0,8,0,0,0,0,6,10,0,0,0,0,0,0,0,0,0,0,0,1,0,1,3,0,0,2,1,0,1,2,0,0,1,1,0,5,0,13,8,4,15,0,0,0,0,0,4,0,2,10,38,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727815195957014,0.0,0.1483653759423127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221113319854291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213415424159468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21485682591113295,0.0,0.0,0.0,0.0,0.2277163194465308,0.0,0.0,0.0,0.0,0.11990238073570332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603825333899063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125394708315934,0.0,0.0,0.0,0.0,0.0,0.0,0.22196075630902992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047526968275232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816559470059536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35001104154231266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049649989213964 fitness,person-prsn,2019/02/19,"Mix of calisthenics/weight training? I only have a gym available to me 4 days out of the week, but I want to train 6 days a week following a push/pull/legs split. My goals are mostly to gain strength and explosiveness that will help with wrestling; hypertrophy is my second goal. Would it be better to try to get some equipment in order to do my workouts at home when I don't have access to a gym? Or can I still workout twice a week for each of the 3 workout variations while doing weight lifting once a week and the respective calisthenics training at home, also once a week. In total, it'd be 3 days of weight lifting and 3 days of body weight training. Is this going to get me anywhere? If so, does anyone have any tips or any exercises I should focus on when doing the alternate calisthenics workouts?",7.552500000000002,6.622931980891721,7.696871019108283,74.83409633757962,63.5859872611465,10.397770700636944,34.91162420382166,9.516144504307137,3.0804401273885342,639,24,122,10,8,208,93,157,0.0,0.852,0.14800000000000002,0.9733,0,0,0,0,0,0,16.0,0,0,0,5,5,3,0,0,11,0,17,5,1,0,1,16,22,12,0,4,4,0,3,0,0,3,1,0,2,0,4,6,3,0,0,7,0,2,1,0,0,2,0,3,10,3,21,16,4,22,0,0,0,0,1,6,0,5,13,81,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905239489405164,0.0,0.0,0.0,0.16846081183172398,0.0,0.0,0.0,0.0,0.08660718879971467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954587151948376,0.0,0.1375827568720445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195229669456229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839246896988247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12942556327470853,0.0,0.07039362775308597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302208622941451,0.0,0.2484873657755796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638179704867166,0.0,0.0942026307656111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891635144563926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08409416599409987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730570154587259,0.0,0.496773116990679,0.6033221788369644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879880094658993,0.0,0.0,0.0 fitness,RandomUserOK,2019/02/19,"I don't think steroids are a bad thing Natural bodybuilders eat healthy, use creatine and poteinpowder aswell as vitaminpills aswell as other stuff to help them out, but when it comes to steroids their opinion changes. I know about the health issues steroids bring with them, but from the ethical standpoint I don't think there is anything wrong with using steroids to be as good as possible. People back in the day ate less healthy then today, trained less effective then we do, and didn't use creatine or proteinpowder, we all do it now, does that make us worse in anyway? Just a thought I had while reading \[this\]([https://www.aworkoutroutine.com/steroids-vs-natural/](https://www.aworkoutroutine.com/steroids-vs-natural/)) article, what do you think?",17.801341463414637,13.01869236585366,12.807378048780489,58.00911585365854,48.10569105691057,16.527642276422764,54.32723577235773,13.427899808715575,6.7375382113821125,623,29,99,13,4,171,85,123,0.081,0.737,0.182,0.8812,0,0,0,0,0,0,40.0,3,1,3,1,7,3,0,0,5,0,10,3,0,5,1,24,22,13,0,0,4,0,0,0,0,0,1,0,0,0,7,8,2,0,6,1,0,2,3,2,0,0,4,0,11,1,14,17,3,13,0,0,0,0,8,3,0,2,8,64,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14950407513622918,0.0,0.0,0.0,0.0,0.13969782317119195,0.15169208135156534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921893846391828,0.156498003922811,0.0,0.0,0.0,0.0,0.0,0.0,0.11716615249393345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898611195207754,0.0,0.0,0.0,0.0,0.1859001607750654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238142015785905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193113359743261,0.0,0.0,0.12177376178627555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896228055579693,0.0,0.0,0.0,0.0,0.099844516560977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212703085924069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595143759277136,0.0,0.0,0.0,0.0,0.20481267616891732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817254156392583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207975842265608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069762877600472,0.3492324185206572,0.0,0.14423065022936024,0.0,0.0,0.17220784354275018,0.0,0.0,0.0,0.0,0.0,0.0,0.2185341613061052,0.4707298497922012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514362127968764,0.0,0.1986344609617268,0.0,0.0 fitness,micheyeye,2019/02/19,What’s better? Fasting or exercising and eating whatever you want ,4.870000000000001,8.218945545454549,6.936818181818182,55.12522727272727,93.54545454545456,9.472727272727274,32.77272727272727,8.841846274778883,5.3164181818181815,55,3,6,2,2,19,11,11,0.0,0.6559999999999999,0.344,0.4939,0,0,0,0,0,0,1.0,0,1,0,1,0,1,0,0,0,0,0,2,0,0,0,3,1,2,0,1,1,0,0,0,0,0,1,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,0,0,1,1,0,1,0,1,0,0,0,0,1,0,0,1,1,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5993985090833613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.693488604350235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997436465348845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,psarsama,2019/02/19,Is Rogue trolling us? I just saw an ad for [these tiles](https://www.roguefitness.com/rubber-tile-24x24x1-5) and I'm finally convinced that they do this stuff just to mess with people. ,7.4339999999999975,11.031713066666667,4.043333333333333,83.885,68.33333333333334,6.666666666666668,26.66666666666667,7.793537801064563,1.5236666666666672,152,5,25,2,3,40,28,30,0.08900000000000001,0.816,0.096,0.0516,0,0,0,0,0,0,15.0,1,0,1,0,2,2,0,0,1,0,2,0,0,0,0,4,4,1,0,0,2,0,0,0,0,0,0,0,0,0,4,2,0,0,0,0,0,0,0,1,0,0,1,1,3,1,3,3,0,1,0,0,1,0,2,0,0,0,1,16,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5199933453568116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32908626016574083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5433998487361211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5709866535640905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DraconicXanthos,2019/02/19,"Back Squats out, Front squats in After struggling months with poor back squat form and not being able to go parallel, today I decided to learn how to do front squats. After practicing the form and balancing the weight on my front shoulders, going past parallel was an absolute breeze! It feels so nice to be able to do a leg workout without having to rely on machines. Any idea why a front squat is easier for me? I’m 6ft 1in, 180lb, 16%ish body fat. ",2.9725,5.059069213483145,3.9959410112359572,86.22851825842697,75.96629213483146,7.596067415730338,23.484550561797754,8.472884824447931,1.5381337078651685,356,11,70,7,8,115,66,89,0.065,0.861,0.07400000000000001,0.2043,0,0,0,0,0,0,11.0,0,0,0,0,4,2,0,1,5,0,7,5,4,1,0,11,11,4,0,0,2,0,2,0,0,0,1,0,0,0,1,4,2,0,4,1,1,6,2,1,0,0,1,2,3,1,15,8,2,17,0,0,0,0,0,4,0,0,7,40,4,1,0.476063416131946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186972393993346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36606338136450456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643995672538831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035598365074075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705578102735149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687088250873983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899946384232997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272281991981486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488424234952491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22562622692945586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898584943088457,0.0,0.0,0.21478659306574585,0.0,0.0,0.2294540723942872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imalwaysonline,2019/02/19,"I'm a wheelchair user who wants to get fit, would anyone be up for coaching me? (short term and very little input) Ok, so Hi. Thanks for taking the time to read this. I feel so awkward at the gym, I'm always the only wheelchair user there and all the staff are pretty clueless when it comes to giving me advice, as they don't want to give the wrong info. I can't afford any specialist services either. I was wondering if anyone might be up for chatting with me about some of my long term health goals, and about how to train and just be healthier. I guess I'm looking for motivation too, I don't have much confidence in the gym and only tend to stick to the same machines. I have made progress with dieting, quite a bit, but I want to get better at exercise in general, and have a better attitude towards food. I am cooking cleaner meals and making sure to stay hydrated. All of this is making a difference already, I just struggle knowing what to do in the gym. My condition only affects my lower limbs. Are there any other wheelchair users out there who could give me some advice and just general chat about fitness? Thanks!",4.98958904109589,6.041106223744298,5.621808219178082,80.76120547945207,68.95433789954338,8.214429223744293,29.21187214611872,8.447377352677275,2.161142831050228,889,32,164,13,15,288,128,219,0.068,0.787,0.145,0.9565,2,0,0,0,0,0,25.0,0,0,1,6,14,9,0,2,12,1,18,6,0,6,3,43,42,15,0,6,6,0,1,0,0,2,2,0,0,0,7,12,4,0,5,9,0,1,3,3,0,0,2,2,17,6,31,34,10,20,0,0,1,0,9,13,0,6,5,113,24,5,0.0,0.0,0.0,0.0,0.0,0.25363513727437603,0.0,0.0,0.0,0.0,0.1432132603333391,0.0,0.10798569998902452,0.0,0.0,0.17650699312444193,0.0,0.0,0.0,0.0,0.18148760310223944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22955620575323976,0.14168397388271695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117922636318427,0.0,0.0,0.0,0.1036171802471288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355903978168047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06561966086570283,0.0,0.0,0.0,0.0,0.0,0.15692808391498592,0.0,0.0,0.0,0.1356073068784416,0.37348467589619816,0.0,0.0,0.0,0.0,0.14296510848235533,0.0,0.0,0.0,0.0,0.0,0.0,0.1379479551310928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07132259989133119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007165916696833,0.0,0.11484945430351015,0.10898084233656104,0.0,0.0,0.0,0.0,0.12279909024590488,0.1732556578237763,0.0,0.0,0.0,0.0,0.0,0.0,0.13767395915717315,0.0,0.0,0.0,0.0,0.09540176924210306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961060721491579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203089143577168,0.0,0.0,0.0,0.0,0.0,0.13803488751993492,0.12981312901454195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13832609033854684,0.0,0.0,0.0,0.13567215308665168,0.0,0.0,0.0,0.12231423785106806,0.0,0.09757691187756308,0.0,0.0,0.23896430936946855,0.0,0.0,0.0,0.0,0.0,0.0,0.07567460083619848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708044907740194,0.2296392968498782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407387150638701,0.0,0.0,0.0,0.09219057425262964,0.14189188021308455,0.0,0.0 fitness,Cricketloverbybirth,2019/02/19,"Some basic questions of a Skinny guy (need Help) I am 15 and 110lb and 5 feet 7 inches so I am underweight. I have six packs I built through 2 months of regular Ab specific workouts and dropped from skinny fat at 120 pounds to skinny six pack at 110 pounds(maybe shouldn't have done that but was crazy for six packs) , Now my chest and arms don't pair well with six pack so I wanna put on some muscle. My TDEE is 2100 and I am eating 2600 calories per day to ""bulk"" and build muscle, I take 110g protein, 50g fat and 410g carbs 95% complex carbs. Q1. Is that much protein enough? Q2. Can I keep my six pack in this process by any ways? Q3. Is a pair of dumbbell enough for building a good chest with arms with correct excercises and 40min workout? Dumbbells are 22lb each. Q4. I will do 2 days of chest and triceps and 2 days of biceps, 1 day of forearm and Abs and 2 days of little cardio. So on the days I do only cardio, do I need to decrease my protein intake? Q5. My post workout meal is 5 egg whites, a banana and oats, is it okay? Should it be consumed within 30 minutes of workout? If there really is a 30 minutes window of consumption of protein then is consuming Oats with it slowing my digestion of proteins? Q6. Let's say one day I took a cheat meal, I had 100g of protein that day and 90g of fats and rest carbs with 30% simple sugars but I still fit it into my 2600 calorie count. Will it hinder my progress? Q7. Let's say I wanna eat about 50g of simple carbs everyday and rest 350g complex carbs everyday with other macros all same, will I gain more fat then or no difference at all? Q8. During workout, is it okay to work by biceps till failure or should I do a given number of reps and sets? Any additional advice or suggestions much appreciated, thanks! ",2.0882142857142867,3.85755236813187,3.6286675824175854,89.3069574175824,77.51648351648352,6.1983516483516485,24.012362637362642,7.04035,0.8491527472527474,1378,46,291,15,32,456,190,364,0.057,0.856,0.08800000000000001,0.9191,0,0,0,0,0,0,44.0,0,0,0,3,8,6,1,0,8,2,32,26,17,0,3,49,39,29,0,8,6,0,0,0,0,6,7,2,1,1,11,26,14,1,3,5,0,2,3,1,1,6,5,4,25,5,43,25,13,34,0,0,1,0,6,11,0,7,17,171,36,1,0.0,0.0,0.0,0.0,0.0,0.11978328792398092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667165535913081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6324291954102067,0.0,0.0,0.0,0.0,0.12806950831775196,0.0,0.0,0.0,0.12544140730639444,0.0,0.0,0.0,0.2508589012336351,0.0,0.0,0.0,0.2533148227475467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281388533997617,0.0,0.0,0.0,0.12137299638222775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08216246815879268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108954309257318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506917277258169,0.0,0.0,0.12285688148872205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314760329984972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784180311110337,0.0,0.18022010225218912,0.1817823212481858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830630549005502,0.09322724834168034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739729571978992,0.0,0.0,0.0,0.0,0.1232262739429218,0.13731711565359633,0.0,0.0,0.0,0.07852757911843243,0.0,0.0,0.0,0.0,0.0,0.0,0.19496030802127334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789216273821884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216454357046897,0.0,0.0,0.11285475261968007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361903566212045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09729791709446634,0.0,0.0,0.11021370937757577,0.0,0.0,0.0,0.0,0.0,0.0,0.08923935022324875,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xXxEKESxXx,2019/02/19,What is everyone's favourite go to cutting meal? I'm in the middle of my cutting phase and I'm running out of food to keep my diet interesting and was hoping you guys could shed some light of your favourite meals when you are cutting :) ,5.343546099290776,5.955153425531917,5.332765957446809,84.73333333333333,67.93617021276596,7.9687943262411345,32.687943262411345,7.793537801064563,2.131700709219857,189,8,38,2,3,59,36,47,0.087,0.75,0.163,0.7184,0,0,0,0,0,0,3.0,0,3,0,0,1,5,3,0,1,0,4,4,0,0,0,7,9,3,0,2,0,0,0,0,0,0,0,0,0,1,1,3,4,1,0,0,0,2,0,3,0,0,1,1,5,2,7,7,1,6,0,0,0,0,4,3,0,2,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32346504423834155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871211169588685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898873862880056,0.0,0.0,0.0,0.0,0.0,0.2302459288381517,0.0,0.0,0.0,0.0,0.4011445088585272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023876230341362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601000566666961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MergingApollo,2019/02/19,"first time working out in a while, I feel like death. 22,used to be very active due to swimming and water polo in highschool but slowed it down to nothing when I got bogged down at college. Decided to get back into it again today, got a good hard workout in today and my head is spinning, I'm hot, and my stomach feels like shit. its been 2 hours since i've been finished and I should have been well and cooled off by now, should I be concerned or is this a normal symptom of shaking the rust off?",6.857128712871287,5.438854316831686,6.541465346534654,84.14190099009905,65.23762376237624,8.476039603960396,34.061386138613855,5.6839178017228535,1.8693706930693068,390,14,81,1,5,122,73,101,0.103,0.77,0.127,0.3604,1,0,0,0,0,0,10.0,0,0,0,2,5,7,1,1,4,1,10,5,3,0,0,15,16,9,1,3,2,0,4,2,0,2,1,0,0,0,4,7,1,0,3,2,0,2,0,2,1,1,5,5,6,5,16,7,0,25,0,0,0,0,0,10,1,1,15,54,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001374279241495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21044018486231628,0.2973290671967997,0.0,0.0,0.0,0.17700719620069513,0.0,0.0,0.0,0.0,0.10872209011634633,0.0,0.0,0.17454188489109393,0.3328683511397545,0.0,0.0,0.0,0.0,0.0,0.18641403158817807,0.0,0.21356755111719666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493362046041771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033313590894936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038908702658244,0.1996746774851919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136085731956798,0.17213998327869867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162924549618191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134303026911135,0.0,0.3945032350249034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972898789567382,0.0,0.1717018131586084,0.0,0.0,0.0,0.0,0.18710418842737386,0.0,0.0,0.0,0.0,0.0,0.0,0.1514970895508608,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johns_son13,2019/02/19,"Medical Student in need of advice Hello all, &#x200B; First time poster here. Let me preface this by saying that I am a first year medical student who used to be an athlete in college. I have been having trouble managing my weight, not to the point where I have become a giant balloon but to the point where I have gone up to 270 ( I am 6'5) from 240 ( I was happy with this weight). I work out at least 3-4 times a week and I try to eat out as little as possible. I was wondering if this sub would be able to recommend good diet plans or workout regiments that I could do in order to drop weight again. &#x200B; &#x200B; Thanks in advance!",2.970603693181822,4.854388773437503,4.066931818181818,86.63034090909092,75.328125,6.842045454545455,26.48011363636364,7.686295010490155,1.5248968749999996,505,19,99,7,11,164,88,128,0.035,0.8390000000000001,0.126,0.9299,0,0,0,0,0,0,25.0,0,0,0,5,4,4,0,0,6,0,15,7,0,1,1,14,20,6,0,4,4,0,3,0,0,1,2,1,0,0,6,4,5,0,1,1,0,2,1,1,0,2,4,4,12,3,21,11,2,25,0,0,0,0,3,14,0,3,7,73,18,5,0.11258082866426684,0.0,0.0,0.0,0.0,0.1100126828091752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659438424658792,0.4103940882385373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433668023318868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08988663090301363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151982935582326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915223906997648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442745772234933,0.0,0.0,0.0,0.0,0.0,0.11984438554511467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11512152489372005,0.0,0.0,0.112835566366494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268266815507357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834772579480536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128505448548115,0.12691796873861996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08952879361741697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036493013227031,0.0,0.0,0.0,0.0,0.0,0.0,0.1312935730903514,0.0,0.0,0.0,0.0,0.07643499266335707,0.0,0.0,0.0,0.0,0.097233689303795,0.0,0.0,0.0,0.0,0.09030554998357353,0.4112793595837502,0.0,0.0,0.0,0.0,0.0,0.0,0.1220891063097718,0.0819601840987843,0.0,0.0,0.07997419058132123,0.0,0.4103940882385373,0.07249836255233078 fitness,This_Would_Be_Me,2019/02/19,"Any way to burn belly fat exclusively? I'm an avid swimmer, and as a result I've built quite a bit of muscle all around my body, but there's still a bit of fat around my waist area. I've tried ab exercises and all they've done is add muscle underneath the fat. Any advice?",3.1982758620689644,3.853316586206901,4.713275862068965,87.09681034482759,72.79310344827587,7.8689655172413815,21.396551724137925,8.07648339933343,0.682158620689655,214,4,49,3,4,72,42,58,0.0,0.962,0.038,0.2406,0,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,5,0,2,6,5,1,2,9,3,4,0,0,1,0,0,0,0,0,4,0,0,0,0,5,4,0,0,1,0,0,0,0,0,0,1,0,2,0,7,2,4,6,0,0,0,0,0,4,0,0,1,23,2,0,0.0,0.0,0.0,0.0,0.0,0.2451929212440925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412639567945631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467381682397128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.547872157195544,0.2787119181389129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567749277507284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26688082470213675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20038242199461806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035598676297573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19916601837226364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,silentkiln,2019/02/19,"Are calisthenics a good way to reach hypertrophy? I was thinking of working calisthenics into my routine. First three days are your normal chest/tri, back bis, legs shoulders. Originally i was doing this twice a week - first 3 days for strength and the last 3 for hypertrophy but i was wondering if calisthenics could be done instead for hypertrophy. I want to start getting a balance or resistance training and body weight/calisthenics. Is this a good idea?",6.27235081374322,9.116080936708864,6.436745027124777,69.01544303797469,68.74683544303798,9.577576853526224,35.33634719710668,9.957137785484203,4.179946112115733,370,19,58,10,7,118,56,79,0.0,0.852,0.14800000000000002,0.8299,0,0,0,0,0,0,11.0,0,1,0,4,2,3,0,0,5,0,10,3,3,1,0,13,15,5,0,4,3,0,0,0,0,0,0,0,0,0,2,3,0,0,3,0,0,0,0,0,0,4,4,0,6,3,7,9,0,11,0,0,0,0,1,1,0,3,9,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093374159116165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469233996436692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748717722369894,0.0,0.0,0.2867281447769717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274884351083483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781737969143973,0.0,0.0,0.0,0.0,0.11614173465905248,0.0,0.0,0.3729066882400652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25094782602698074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120285904337174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21780522549259154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573439458407271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424398334146142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092601594525387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111735100399158,0.17645011622883527,0.1783143610256366,0.270699553610121,0.0,0.0,0.0,0.0,0.0,0.0,0.2410731232330456,0.16183587675150266,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JoeJoeySmith,2019/02/19,"Cold showers and muscle growth Ok, so I’m in a bit of a pickle. I want to take cold showers in the morning because I have heard of all the benefits, but I’ve also heard that they can prevent muscle growth and strength. And one of my goals is to grow muscle and get stronger. Since I work out later in the day like at 3 pm, I was thinking that the cold shower may not have and effect on my muscle growth and strength since I’ll only shower in the morning. But I just came here looking if someone knew anything about this and what I should do.",5.77610119047619,4.926097741071433,5.913214285714287,85.91511904761906,67.125,7.8238095238095235,31.16666666666667,5.46131890053228,1.4124059523809525,425,14,90,1,6,135,70,112,0.0,0.7509999999999999,0.249,0.9789,4,0,0,0,0,0,8.0,0,0,1,5,5,5,0,0,7,1,8,0,0,1,1,22,18,12,0,3,5,0,0,1,0,2,0,2,4,0,4,9,0,1,3,0,0,5,1,0,0,1,5,6,9,5,13,11,2,14,0,0,1,0,3,7,0,2,3,58,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229259061537002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23591441633171,0.0,0.0,0.0,0.0,0.0,0.0,0.17475835831653835,0.0,0.0,0.0,0.0,0.0,0.312981906589096,0.0,0.0,0.0,0.0,0.3278872196446777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18488582638467604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497792315218389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400580814631366,0.0,0.0,0.0,0.2407402254570957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942627779840297,0.21803417016560853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742917355999067,0.0,0.0,0.0,0.24290427238392334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554878142955045,0.0,0.0,0.0,0.0,0.0,0.0,0.18369390512006425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909215391184412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087075186509088,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IJustWannaDoGood,2019/02/19,"What are some good meal prep services? Long story short I work about 55 hours a weak, go to grad school two nights a week, help with daycare for my niece, making time for the girlfriend, all while going to the gym for about an hour a day in the morning. Life is pretty full right now as it is for a lot of people, but that doesn't mean I don't want to eat healthy. I am fortunate enough to be able to afford a meal prep service but don't know much about meal prepping. What should I look out for? What services would you recommend for a man in his early 20's looking to lean bulk in Minnesota?",5.123519163763072,4.6962683902439055,5.077491289198607,89.95609756097559,68.34959349593495,8.00418118466899,27.32752613240418,6.868970318607317,1.0087965156794434,464,12,105,3,7,144,88,123,0.016,0.833,0.151,0.937,1,0,0,0,0,0,11.0,0,1,0,1,4,2,0,0,10,0,10,6,0,1,1,13,18,4,0,3,2,0,0,0,1,2,2,0,0,1,5,2,4,0,2,1,0,2,3,1,0,1,0,2,7,1,22,15,6,19,0,0,2,0,5,7,0,2,10,65,12,6,0.2015177411474295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996227189331722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20620295815305006,0.0,0.0,0.0,0.20822169569303733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22905435254450265,0.16902352032999365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350730940794477,0.0,0.0,0.0,0.3969087647449608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074888039040434,0.0,0.0,0.0,0.0,0.0,0.14233794016005524,0.0,0.0,0.0,0.17833685952197914,0.33844829804765114,0.0,0.0,0.1713231771809258,0.0,0.0,0.13451465702681425,0.0,0.0,0.21951189705971735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813872667183595,0.0,0.0,0.0,0.0,0.18911074888069734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13970702826171125,0.0,0.0,0.0,0.0,0.0,0.0,0.20501598968261928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720950498656738,0.0,0.0,0.0,0.20394671255993535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750661542581232,0.0,0.0,0.0,0.0,0.0,0.0,0.1968535514280074,0.0,0.0,0.0,0.0,0.0,0.11886038487339202,0.0,0.16164537658570394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670731562004216,0.0,0.0,0.1431524214846819,0.0,0.0,0.0 fitness,Boss_Os,2019/02/19,"Hoping to drop 10-15 lbs while still lifting ~4 days a week. Should I eat at a deficit all days, or just the days I lift, or rest days? Hey all. Hopefully you can help me towards my fitness goal. I'm a 47 yo guy. 5'7"", currently 177 lbs - def on the heavier side for me. I'm typically pretty active, spending a lot of time hiking and bagging peaks here in the NE, although my activity level definitely drops over the winter (them mountains get cold, yo). I've always been on the narrow side, but since I began lifting pretty consistently about 6 years ago I've put on a noticeable amount of muscle, and other than the love handles look decent for a guy my age. My goals are I think pretty common for a guy my age. I'd like to stay ahead of father time, continue adding lean muscle, and at the same time hopefully drop 10-15 lbs. I was at 167 6 months ago, and managed to get down to 163 about 6 months before that. I'd love to get back there, but am in no rush. 4-6 months perhaps? I lift 3-5 days a week for about an hour a session, and have recently begun running a bit. My question is about diet. To achieve my goals, would it be best to eat at a deficit every day, or maybe just my rest days, or ?? TIA ",2.9836546184738966,3.903176461847391,4.448373493975903,87.808624497992,73.53815261044176,7.1397590361445795,25.078313253012052,7.3871296695380915,1.0076120481927715,925,28,203,10,18,309,144,249,0.047,0.7559999999999999,0.197,0.9917,1,0,0,1,0,0,42.0,0,1,1,6,10,7,0,0,19,0,10,5,0,0,2,24,23,13,0,5,8,1,0,1,0,2,0,0,0,3,3,5,3,0,2,0,1,3,1,0,0,0,3,2,18,7,32,17,9,56,0,0,1,2,11,17,0,9,33,109,21,6,0.0,0.0,0.0,0.0,0.0,0.0,0.18767001456892912,0.0,0.0,0.0,0.0,0.0,0.08808071913464806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08139677350558737,0.0,0.0,0.0,0.09007570759326032,0.0,0.11108940071747407,0.0,0.11556739744904013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4778787952742806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166343460157894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08918829331249385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591626175012128,0.0,0.0,0.0,0.0,0.0,0.0,0.3144424164253884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07095308346282696,0.0,0.0,0.315416847875001,0.10424689278055776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0517159223125656,0.0,0.0,0.0,0.0888924271072895,0.0,0.0,0.08999503396646129,0.19107844815438868,0.0,0.0,0.0,0.1063466369862974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534798836207799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051782217359484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230809968403243,0.0,0.0,0.0,0.10641457463263462,0.11858300981190305,0.0,0.0,0.0,0.0,0.0,0.10452008543132403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08756522399684798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282847185638326,0.0845367836284769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06782828685955845,0.0,0.0,0.18517655381843892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698226871077601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07519710552816819,0.0,0.0,0.06816782989411467 fitness,Ostrogoth182,2019/02/19,"what is 5/3/1? Sorry if its obvious, im new to this sub and only been weighlifting for about a month now and i keep seeing these numbers everywhere here but have no idea what they mean. Could someone explain? thanks in advance",2.695813953488372,5.508885093023256,3.1314418604651166,87.92925581395347,81.7906976744186,6.2306976744186064,24.879069767441862,7.554174236665415,1.5147804651162793,181,7,33,3,5,56,40,43,0.095,0.8190000000000001,0.085,0.3094,0,0,0,0,0,0,6.0,0,0,1,1,3,1,0,0,1,0,4,0,0,0,1,10,9,4,0,2,2,0,0,0,0,0,0,0,0,0,5,2,0,1,3,0,0,1,1,0,0,0,1,1,2,1,4,7,0,5,0,0,1,0,2,1,0,1,3,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24457366709861514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458009250126767,0.3308809687513626,0.0,0.0,0.2722735978744549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336751084388937,0.0,0.0,0.0,0.0,0.0,0.0,0.2445037735283047,0.0,0.0,0.0,0.0,0.29584827189957386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329721375771994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440994491811231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25954614141872284,0.0,0.0,0.3429030670662099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820206905302191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,birdman1313,2019/02/19,"Broke my right arm. Trying to stay fit and limit setbacks. Gnarly pic for the curious. I'm going to make this short because I'm on mobile and can't type for shit with my left hand. Should I still lift with my left side? Dumbbell press, curls, etc.? Any ideas for a good core workout routine that doesn't require hands/arms? Should I do briefcase carries? Any ideas for working out back? Pic: https://imgur.com/gallery/RJep5Rr ",3.2174025974026,6.3196705454545485,2.1246883116883133,93.54417532467535,83.8051948051948,4.118961038961039,21.985714285714288,5.6839178017228535,0.1349075324675324,340,11,62,2,10,96,59,77,0.057,0.762,0.182,0.8802,0,0,0,0,0,0,20.0,0,0,0,3,2,3,1,0,2,0,5,3,3,1,0,12,9,2,0,2,0,0,2,0,0,2,0,0,0,0,2,5,0,2,2,1,0,1,2,2,0,0,0,2,5,1,10,7,1,12,0,1,0,0,0,8,1,0,2,29,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049165394708805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238983417629938,0.0,0.13666538192439587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25003337833630834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12741349837915392,0.1880416398498287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5061710311023917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871705978194591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496499223408429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145877049300106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23012989927753064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23895887657453665,0.1790400464769094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221167347943396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321446952056956,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RelentlessFwdMoti0n,2019/02/19,"5/3/1 Boring but big - leg curl alternative I just finished the basic beginner routine. Transitioning to 5/3/1 BBB. I do not have a leg curl machine in my home gym. Would it be OK to switch out leg curls for romanian dead lifts ? &#x200B; The 4th day is squat day with leg curls. I just want to make sure I am not doing something stupid by swapping them. I searched the subreddit, and they seem to be the most common alternative.",2.8403703703703727,5.592576493827163,3.5076543209876583,85.94444444444447,80.35802469135803,6.562962962962962,25.049382716049386,7.793537801064563,1.520664197530864,340,13,65,6,9,107,60,81,0.086,0.779,0.135,0.5209,0,0,1,0,0,0,17.0,0,0,2,0,2,4,1,0,5,1,8,4,4,1,1,14,11,2,1,2,5,0,0,0,0,1,0,0,1,0,1,3,0,0,1,1,0,0,2,2,0,0,0,0,8,2,9,8,1,8,0,0,0,0,2,3,0,2,5,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33590470141127804,0.3767061709299647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998723160869551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109736349185103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20693962435924634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28222901927140825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23866723551400976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921885813441407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828568272079973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202281073522816,0.0,0.3767061709299647,0.0 fitness,PaulFech,2019/02/19,"Essentials for a workout at home? Hey, i want to save time going to the gym. I spend 1 and half year going to the gym 3 times a week. I wasted 3 hours a week to get to it. I want to cut this time down. What I want to achieve: \- build a routine based on 45min - 1h workout \- find the essentials i need for a balanced workout to gain some mass (I know i can do it all with my body weight but what items could help me. For example a resitance band, pull-up bar) I hope you guys can help me create this workout or give me inspiration where i could find more information about my project. &#x200B;",1.2193169398907102,3.2179242377049206,2.5930327868852494,94.57976775956287,81.21311475409836,6.033879781420765,22.461748633879786,7.1686216300943375,0.5568338797814207,455,15,105,6,12,147,76,122,0.03,0.759,0.212,0.9652,0,0,0,0,0,0,22.0,0,1,0,2,2,4,1,0,9,0,5,3,1,0,1,19,15,3,0,7,2,0,1,0,0,0,0,0,1,1,6,2,2,0,5,8,1,2,0,1,0,1,0,1,16,3,16,13,4,14,0,0,0,0,8,5,0,3,7,61,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946287009059961,0.21826974246961076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19952809798677232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28683939180807233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283565763264103,0.0,0.0,0.0,0.0,0.0,0.09384910238092647,0.17231717273813935,0.20417539196463114,0.0,0.0,0.0,0.0,0.17786164068990434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408039980134281,0.0,0.18018323151154636,0.17841281943461124,0.17689906722085752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09871978337089912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331931437360307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31423056139054645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178507467900222,0.0,0.28817621457111764,0.2187405775865704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826974246961076,0.1156756350342556 fitness,Thejagwtf,2019/02/19,"Ridiculous prices on healthy food. I recently started eating healthy. (I’m not fat, 84kg/190cm) Just noticed that I don’t feel good after consuming only sandwiches 4 days straight. [due to my work, I’m out randomly, and don’t have a sided lunch. Sometimes it’s at 12:00, other times at 13:27, sometimes at 21:00] And I can’t just whip out a bowl of soup and drink it. I eat out, and usually go for cozy places with soups and business meals. Basically, eating healthy sucks on the pocket. Offer 1: Deep fried everything, with jumbo deep fried potatoes, and a jumbo coke- 7.50$ Offer 2: oil soaked meat + deep fried potatoes, bread, coke - 5$ Offer 3: grilled chicken, salad, no drink - 14$ Drinks: jumbo coke - 0.50$ Tea - 2$ Fresh orange juice 3.50$ Barely any places have “healthy food” and where it exists, it’s double the price of trash. It’s just plain stupid. ",2.0337824984147126,4.650891198795178,2.6029105897273297,91.9622859860495,82.79518072289156,5.18148383005707,22.592263792010144,6.5966054737557815,0.5985710843373493,673,23,132,7,19,208,108,166,0.066,0.821,0.112,0.743,0,0,3,0,0,0,50.0,0,0,0,1,4,4,3,0,5,0,5,18,1,0,0,18,11,7,0,0,4,0,1,0,0,0,1,0,0,0,7,12,18,0,1,3,2,1,5,3,0,0,0,2,5,1,15,11,1,24,0,0,0,0,3,16,1,1,7,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673889276000699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122688871176824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612862040791698,0.0,0.4818310020187372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106646599105646,0.0,0.0,0.0,0.07936422030773778,0.0,0.0,0.0,0.0,0.0,0.3795958363695121,0.0,0.0,0.0,0.0,0.0,0.08920457882192796,0.13165147725457205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17870118962203346,0.0,0.0,0.0,0.11937594736329722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279817683291661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498009563324527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31047697321039364,0.0,0.11109783525073028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152524736078343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287041535122216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426950987485705,0.0,0.0,0.0,0.0,0.0,0.0 fitness,muddafakka,2019/02/19,Need some advice My gym is moving and will be closed for a week and I am going to miss 3 workout days. What can I do to maintain muscle mass during this week? ,1.2757843137254916,2.8597793235294127,3.0594117647058816,93.31401960784315,79.29411764705881,4.533333333333334,17.215686274509807,3.1291,-0.8138901960784308,123,2,27,0,3,41,30,34,0.052000000000000005,0.948,0.0,-0.1531,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,6,0,0,0,0,5,9,2,0,1,0,0,0,0,0,1,0,0,0,0,2,3,0,0,0,2,0,2,0,1,0,0,0,0,3,0,3,7,1,7,0,1,0,0,0,2,0,1,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.4007107490149885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644579859427065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330493760337405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358341740884234,0.0,0.3040579840790153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6578587786445699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BoxerOrThaiBoxer,2019/02/19,"Supplementing Mixed Martial Arts (Muay Thai and Brazilian Jiu Jitsu) with a dedicated training program (MIL/LE preparation) Hey everyone, long story short I train Brazilian Jiu Jitsu maybe 5-6 hours a week, and striking usually 6-7 hours. I'm trying to incorporate a minimalist training program to supplement my fitness standards as I'm preparing for MIL/LE selection, this is a few years away though just to be clear. So to take a step back, I usually do Muay Thai in the mornings from Monday-Saturday, one day I usually double up. I usually roll (BJJ) at night, from Monday to Friday, usually doubling up once a night as well. Ideally, I'd like to incorporate Wendler's 5/3/1 2 day split for MMA fighters (DL, Overhead Press, Bench, Squat), as well as Jeff Nichol's interval running/situp/pushup programs, and either the Armstrong pullup program or Russian fighter pull up program. As for swimming, I was largely going to keep it simple and focus on interval splits. My question is, how should I organize my schedule? What days should be dedicated lifting days? If I decided to do my two day split on the weekends and I swam during the weekend as well, would that be too much? Any help is appreciated.",8.329801223241596,8.38254483944954,8.491330275229359,66.54078746177372,61.61467889908258,11.4868501529052,42.01987767584098,11.038039088145766,5.002741896024466,957,52,153,23,12,314,139,218,0.006,0.8490000000000001,0.145,0.9782,0,0,0,0,2,0,43.0,0,0,0,1,9,5,0,0,10,0,12,0,0,1,1,20,17,16,0,5,4,0,1,1,0,3,0,0,0,0,4,6,0,1,2,4,0,5,0,0,3,2,1,1,12,5,28,10,5,37,0,0,0,0,3,10,0,3,23,89,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143068305686113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250433724702896,0.09207648737844668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38612798382936936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442144649632482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06805382365733964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802625265420183,0.0,0.0,0.0,0.2358493412934217,0.0,0.0,0.0,0.0,0.0,0.0,0.1064348276603824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058501341797667264,0.0,0.0,0.10597052668671324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202999130860746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802632798509477,0.0,0.0,0.0,0.0,0.22474507754283304,0.0,0.0,0.0,0.0,0.12752448065409705,0.08114228793287627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414176675558775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09003331192852115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176488210400421,0.0,0.0,0.0,0.0,0.0,0.0,0.08129897159509061,0.0,0.11697343208180112,0.0,0.0,0.0,0.659410812609051,0.0,0.0,0.0,0.09605218875769203,0.0,0.3229953154686956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08506338814013087,0.0,0.0,0.07711183206089486 fitness,Plz_Can_You_Not,2019/02/19,(19f) What can cause a low body fat percentage (18.7%) when I don't do any exercise whatsoever and my BMI is 22.5? I've been measured and I am 174cm and weigh 68kg. I heard that only athletes can achieve that and I went to the gym for the first day today.,0.9403636363636352,2.5700004909090914,2.860000000000003,94.15000000000002,80.45454545454545,6.581818181818183,21.909090909090907,7.554174236665415,0.5807454545454545,197,6,48,3,5,66,44,55,0.045,0.955,0.0,-0.2732,0,0,0,0,0,0,10.0,0,0,0,2,1,1,0,0,3,0,7,4,2,1,0,5,9,5,0,0,0,0,0,0,0,0,2,1,0,0,3,4,2,0,0,2,0,1,1,1,0,1,3,1,5,0,2,6,0,6,0,1,0,0,1,1,0,0,4,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725099596297436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.445120394628054,0.0,0.0,0.0,0.0,0.0,0.4116598212443247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25843752584460195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408605056536649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30477301905199544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37984493020308935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714804766601365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GabrielGman,2019/02/19,"From 300lb to 180lb and back to 250lb, now my first serious attempt at weight loss since 2013 &#x200B; I was 300lb in my senior year of high school, when I entered University I took gym seriously and ended up at 180lb. I got into bodybuilding and also powerlifting but everything went down hill in law school but that won't be much of a problem now. I am at 250lb, I never stopped gym and actually my lift numbers are decent. HOWEVER I really let myself go Bench: 290 Squat: 350 DL: 445 &#x200B; Me in 2012 at 300lbs [https://imgur.com/a/K5cS91u](https://imgur.com/a/K5cS91u) &#x200B; Me in 2014 after some extreme lifestyle changes [https://imgur.com/a/qR0q8rn](https://imgur.com/a/qR0q8rn) &#x200B; Me as of Feb 19, 2019. [https://imgur.com/a/wCiy32Q](https://imgur.com/a/wCiy32Q) &#x200B; &#x200B; I tried a bunch of times in law school to lose weight but as long as midterms or finals came around it was bye bye and by my 3rd year I had gained 70lbs FUCK. Well now here I am, I got kicked out because my GPA wasn't high enough, suffered some minor depression and feelings of being lost but I am kinda ok now with my sights set on entering a new Law school in following school year. &#x200B; I hope things pan out this time, I just bought 4 kilos of chicken breast, rice etc all that diet food stuff and set up my meal plans for the week. What really sucks is that though is that this is attempt number 6 or 8 I think since law school started and it's frustrating knowing that you've been able to get out of something much worse (300lb to 180lb) and can't even do something which is comparably easier. 300lb me didnt know shit about lifting but was able to do it, 250lb who's got a good total for some reason though can't seem to stop ordering Mcdonalds at 3am when he's stressed out. &#x200B; Anyway, I'll update this post as kind of a journal because I didn't do that the first time I made a major weight change from 300lb to 180lb. If I had recorded what was going through my head during my journey from 300lb to 180lb, looking back at those entries at the times I was pigging out, lazy, tired to gym back in law school might have prevented my fall back into the flabby side but live and learn I guess. &#x200B; Wish me luck boys, I hope I can help you guys too with whatever I place in this &#x200B; **PROGRAM** **Program:** Modified CoolCicada PPL using weight and rep progressions from Greg nuckole's Strengtheory website called ""28 Free Programs"" (it's 28 cos it got multiple progressions depending on the frequency you want to train the lift and skill level of the lifter) ex squats 2 times per week, intermediate skill level &#x200B; **MONDAY** Legs (Quad/Ham/Calves): Barbell Squats: (2x a week intermediate) Leg Press (optional if already doing above squats): 3x8-10 Leg Extensions (circuit machine): 3x10-12 Hamstring Curls (circuit machine): 3x10-12 **Standing** Calf Raises (circuit machine): 5x10-12 &#x200B; **TUESDAY** Flat Barbell Bench Press: (2x a week intermediate) Incline Barbell Bench Press: 4x8 Dumbbell Side Lateral Raise: 3x10-12 Rope Pushdowns (circuit machine): 3x10-12 Overhead Dumbbell Extension or similar triceps exercise: 3x10-12 Shrugs(circuit machine or dumbbells): 3x10-12 **WEDNSDAY** Pull (Back/Biceps): Barbell Rows: 3x5 Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10 Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10 Face-pulls: 3x-10-12 Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12 Choice of one other bicep exercise (typically Hammer Curls): 3x10-12 **THURSDAY** Barbell Front Squat 3x8 Leg Press (optional if already doing above squats): 3x8-10 Leg Extensions (circuit machine): 3x10-12 Hamstring Curls (circuit machine): 3x10-12 **Standing** Calf Raises (circuit machine): 5x10-12 &#x200B; **FRIDAY** Overhead Press: 4x5 Close Grip Bench Press: 5x8 Dumbbell Side Lateral Raise: 3x10-12 Rope Pushdowns (circuit machine): 3x10-12 Overhead Dumbbell Extension or similar triceps exercise: 3x10-12 Shrugs(circuit machine or dumbbells): 3x10-12 &#x200B; **SATURDAY** Pull (Back/Biceps): Deadlifts: (1x per week, intermediate) Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10 Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10 Face-pulls: 3x-10-12 Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12 Choice of one other bicep exercise (typically Hammer Curls): 3x10-12 &#x200B; **SUNDAY** 20 min Jog. &#x200B; **NUTRITION** 500 calorie Deficit also I am eating clean",4.065825864276569,7.428615960307297,3.617412291933423,81.77344238156213,84.65941101152369,5.861766965428938,29.123047375160052,7.312935484771881,2.28560271446863,3639,172,560,59,110,1088,346,781,0.078,0.846,0.077,-0.2191,2,0,2,0,0,0,330.0,0,2,0,13,22,21,4,1,15,1,36,30,14,5,3,90,65,43,0,12,20,1,14,0,0,2,5,0,1,2,24,30,10,3,7,10,2,14,7,13,1,4,21,16,42,9,70,39,11,105,0,5,2,2,11,39,3,28,48,255,66,14,0.05524500833938252,0.0,0.026955579475488683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219284809133321,0.044179413209532434,0.0,0.4788635476368022,0.5370298559987403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02458988502198984,0.0,0.0,0.0,0.12744000402639352,0.0,0.033676844318058785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028205665138365917,0.031592786051052,0.0,0.0,0.05844189359637386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023791222365703225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02826471773131996,0.0,0.0,0.024465339900739784,0.028541430768089338,0.030806393828425163,0.018244403490039758,0.0,0.0,0.0,0.02482532563836774,0.0,0.0,0.0,0.013966768071581663,0.0,0.0,0.030259103140559705,0.0,0.04699137587155318,0.033401241686451345,0.0,0.0,0.02553656000177729,0.014431618351847671,0.0,0.03139701136098787,0.02316844595670329,0.08836895979312122,0.0,0.03042930253157112,0.02735062193191346,0.0,0.0,0.0,0.0,0.028348658370749118,0.0,0.0,0.0,0.01851478228754569,0.058369384471989576,0.0,0.05487075856530961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028764587427269363,0.03036121180154072,0.0,0.0,0.0,0.0,0.02824588199542461,0.0,0.0,0.0,0.02439117724957348,0.07333514088198706,0.02319594659709544,0.030902516602956405,0.03015322630616374,0.0,0.0,0.026137081329571567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029303111775904618,0.0,0.0,0.0,0.0,0.04061143770157567,0.0,0.02130417808903256,0.026677986653806083,0.0,0.0,0.05412837854668991,0.0,0.0,0.0,0.0,0.037435447402819115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02885963770700632,0.0,0.0,0.0,0.026454723429166133,0.0,0.0,0.0264310059897214,0.0,0.0,0.0,0.0,0.0,0.0,0.03539136697149483,0.028400534808015576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956881424039051,0.0,0.02514649036738376,0.0,0.0,0.02835410358413708,0.0456992417845012,0.0,0.0,0.0,0.0,0.04253030644656438,0.0,0.0,0.01955135062355619,0.0,0.0,0.046187300679446056,0.03164148519968163,0.0,0.03162115864807469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01835116437753503,0.01769938532410449,0.05427794019921538,0.0,0.08053452157820623,0.03174800510854505,0.0,0.0,0.030689618496264264,0.018753867142426144,0.0,0.0,0.0,0.0,0.02385697476288897,0.0,0.0,0.016292468633689126,0.0,0.1107855334057985,0.13454707413093725,0.02483594857794292,0.02560633810333099,0.0,0.0,0.031764516582995714,0.0,0.0,0.0,0.0,0.028149691605466737,0.0,0.0,0.5370298559987403,0.05336396113772344 fitness,AlfofMelmac,2019/02/19,"need a new workout for a 45 year old I have been lifting for years now, but now that I am in my mid 40s, I keep getting injured and having to skip workouts. I've been doing renaissance periodization, but it is incredibly long and there it doesn't allow much time for mobility work, stretching or cardio. The workout alone sometimes takes as much as two hours. I am fine with slow progress as long as there is progress. Can anyone recommend something that would be good for the older people who need more recovery time?",8.267346938775509,7.529011448979593,7.586653061224491,75.5797755102041,62.06122448979593,10.288979591836735,36.94693877551021,9.3871,3.3007934693877568,414,17,76,6,5,129,71,98,0.075,0.768,0.156,0.8642,0,1,1,0,0,0,9.0,0,0,0,3,4,2,0,0,4,0,13,2,0,1,0,11,18,9,0,3,3,0,0,0,0,1,2,0,0,0,5,3,0,1,0,3,0,0,1,0,0,1,2,0,5,2,11,14,3,17,0,0,0,0,1,3,0,1,14,51,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362585044379024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509748318699733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280820290947995,0.0,0.0,0.18110170937596126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21263566047280533,0.0,0.0,0.0,0.0,0.0,0.0,0.191917770495006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821611340376266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174490339885208,0.32020080754186003,0.0,0.2085348751807624,0.0,0.0,0.0,0.0,0.0,0.2265695385341357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14969030097488673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622416566372625,0.21354834652386745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623434065279636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25180695414520965,0.0,0.0,0.0,0.0,0.0,0.0,0.2109204363436428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719081927104775,0.0,0.0,0.15338189727423096,0.0,0.0,0.2780881260997401 fitness,alex223223,2019/02/19,"Is my calorie intake on bulking too low(Fasting/Keto/Omad) So this seems a really easy question if you are not gaining weight on a bulk eat more, but i'm confused about something. &#x200B; Since a little less than 1 year i have been testing different plan to build muscle and lose fat. With a lot of trial and error. &#x200B; */Skip this part* ***BELOW*** *if you want it's not related to this thread/* 1)Prolonged fasting during the week with refeeding on the week-end(Only 16:8 IF, no other restriction). ->Felt miserable during the week and ate too much on the week-end. I gained everything back when i stopped doing it, because **i was not tracking my weight** anymore and i was **force-feeding myself to bulk** without counting calorie.(From 67kg to 62kg back to 67kg) \~2 month 2)Alternate day fasting&OMAD during the week, During the week-end only 16:8 IF, no other restriction. **Calorie way too high** during my refeed and on the week end.(1kg lost ) \~ 2-3month During those 2 plan my strenght and size plateau'ed and slightly dropped, too low energy to workout. */Skip this part* ***ABOVE*** *if you want it's not related to this thread/* &#x200B; I finally found a good plan that seems to work and that i'm happy with. 1m73, 65kg. Online calculated TDEE 2800kcal during the week and 2200 during the week-end. On my cut i'm using keto 16:8IF during the week end(1500-2200kcal per day) and prolonged fasting with 1 OMAD in the middle(High protein, moderate fat, low carb, \~2250kcal) On my bulk i'm using only 16:8IF during the week end(2200kcal per day) and OMAD during the week(2500kcal). &#x200B; Start of the cut(01/01/2019) : 65,5kg End of the cut(13/01/2019) : 63,6kg &#x200B; Start of my bulk(14/01/2019) : 63,4kg middle of my bulk(30/01/2019) : 64,8kg(Lot of water weight because i wasn't doing keto anymore) End of my bulk(14/02/2019) : 65,8kg (Noticeable strenght and size gain, no noticeable fat gain) Overall 0,4kg increase per week. &#x200B; I decided to go back to my cut(fasting&keto) for 2week to look and feel leaner. After fasting for 1 day i was back at my old weight after the end of my cut(63,4kg) A 4 day later i dropped to 62,5kg already. It's like my bulk didn't affected my weight at all. I'm wondering if my calorie intake during my bulk was too low and the weight gain i was seeing was only water weight because of the switch from keto to carb. &#x200B; My question is CAN/should i increase my calorie intake during my bulk to get better result? &#x200B; &#x200B; &#x200B;",2.625083395107488,5.613324153508773,2.441104521868052,89.00033728687917,91.4561403508772,4.411119347664939,25.501482579688656,6.235986648702736,1.147861045218681,2018,87,337,21,71,600,198,456,0.092,0.813,0.095,0.5629,1,0,1,0,0,0,192.0,0,3,0,12,12,12,1,2,24,0,15,14,3,4,1,50,37,23,0,8,12,0,8,1,0,0,3,0,0,0,14,18,14,3,8,1,0,3,10,8,0,0,12,10,35,4,46,25,9,57,0,6,2,0,5,17,0,13,35,180,49,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03870669482539449,0.0,0.0,0.4560515737391611,0.42620580918752143,0.0,0.0,0.0,0.0,0.06957095690423297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078836009972748,0.0,0.06414511159019405,0.0,0.0,0.0,0.0,0.031021436076117542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310400333288816,0.0,0.0,0.0,0.0,0.03664643998281447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035891000867295894,0.0,0.0,0.3106648875616186,0.0,0.0,0.0,0.0,0.0,0.0,0.031523604533656505,0.0,0.0,0.0,0.017735230534957413,0.0,0.03367798785362648,0.038423504079717084,0.0,0.0,0.0,0.03845848363195622,0.0,0.0,0.01832550502383733,0.0,0.019934219274707926,0.029419671614286564,0.0,0.0,0.0,0.0,0.0,0.03733853004832866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07411839908050168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017136121272644494,0.035154873264459416,0.0,0.0,0.029454592377251468,0.03924052101781021,0.03828905994370077,0.05963988446979069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02799693551274764,0.0,0.02578453391300356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07986739572388654,0.036805844872712636,0.0,0.0,0.0800295122389277,0.0,0.0,0.0,0.07596671325787216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07858519179955639,0.0,0.0,0.0,0.022470268317259227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027950638302234574,0.06386284951893413,0.0,0.0,0.0,0.029014822332805588,0.0,0.0,0.0,0.0,0.027002839371513453,0.0,0.0,0.04965324959953818,0.0,0.0,0.029324694916502882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060587953507640936,0.0,0.0,0.04137688629482871,0.027841305288754517,0.365760933992201,0.2989876318738363,0.0,0.0,0.0,0.0,0.0,0.03381153763743466,0.038037891752592284,0.02553538726757447,0.0,0.0,0.0,0.0,0.42620580918752143,0.022587476887649456 fitness,gyeolsim,2019/02/19,"How to warm up/stretch before deadlift/row pull workout? so i am a beginner starting out and im overwhelmed by the amount of exercises, information, food requirements and other things involved in going to the gym. im 5'8 180 (27% bodyfat) trying to lose weight and want to gain muscle. &#x200B; EVERY FUCKING TIME i try deadlifting or rowing i cramp like crazy and it hurts. how do you guys warm up on days you have to deadlift or row? what warm up exercises do you do and how many sets? any other general warm up advice for compound movement? &#x200B; if youre going to criticize me or tell me to look at the FAQ/wiki, please dont waste your time commenting. ive already looked and cant find out why im cramping so hard / why i feel so tight before working out. thanks for advice",3.182128851540618,5.39557117647059,4.251227824463118,84.0483823529412,75.79738562091505,6.7243697478991615,27.26844070961718,7.7094869923839395,1.7305577964519148,622,25,116,9,14,202,98,153,0.09,0.7559999999999999,0.153,0.7921,0,0,0,0,0,0,27.0,0,5,0,4,6,10,1,1,4,0,8,7,0,3,0,23,17,16,0,2,4,0,8,1,0,0,4,0,0,1,5,9,2,2,3,4,0,4,2,4,0,0,0,10,12,6,20,17,1,19,0,3,2,1,10,9,1,4,6,64,17,2,0.0,0.0,0.0,0.0,0.0,0.2453493637349358,0.0,0.0,0.0,0.0,0.1385347577578727,0.0,0.0,0.2720416307740866,0.30508581937641394,0.085370424072989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136478820830803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096188927444849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713008220926746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105771525319911,0.0,0.0,0.0,0.0,0.0,0.0634759923838398,0.0,0.0,0.0,0.11473983292728301,0.0,0.15180154435398166,0.0,0.0,0.11605823765918084,0.0,0.0,0.14269274350452546,0.0,0.0,0.0,0.0,0.12430276357032798,0.0,0.0,0.11245775760056344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439146494638576,0.0,0.4068090776967117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061331726207163685,0.0,0.0,0.0,0.2108412944192958,0.14044536992935164,0.0,0.0,0.0,0.0,0.0,0.1272762442701862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378034763123273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885673313354397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10972610415457484,0.11557890182174035,0.0,0.0,0.08340214173335893,0.0,0.0,0.0,0.14640491349565293,0.0,0.0,0.0,0.0,0.17046468041842078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0740458071334526,0.0,0.0,0.15287196381138402,0.0,0.0,0.2265577785506017,0.0,0.0,0.0,0.0,0.0913934580393572,0.0,0.0,0.0,0.0,0.30508581937641394,0.0 fitness,6_Six_6ix,2019/02/19,"Do you need a full 200mg of caffeine on ECA stack? Hey guys. I’ve had really good success on the ECA stack in the past and have been thinking about running it again after a few years. Problem is, I really enjoy my morning coffees, which depending on the size, (espresso or medium black), im not getting 200mg. Question here is, does anybody know, or have tried, if the stack is as efficient with a lower amount of caffeine in your system, or does it need to be 200 to be optimal?",6.470312499999999,5.503862906250002,7.016749999999997,78.95325000000003,65.77083333333334,9.763333333333334,34.825,8.841846274778883,2.84899,373,15,74,5,5,123,67,96,0.048,0.792,0.16,0.9086,1,0,0,0,0,0,15.0,0,2,0,1,3,4,0,0,7,0,10,1,0,1,0,14,15,6,0,4,5,0,0,0,0,0,0,0,0,1,3,2,1,0,3,0,0,1,1,1,0,0,2,1,4,3,13,11,3,12,0,0,1,0,5,6,0,6,4,47,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565259880795395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627822513470636,0.0,0.0,0.21878036247436208,0.0,0.0,0.0,0.2582727814953849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28175214832038364,0.0,0.0,0.0,0.0,0.0,0.14335093807144433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38681936785677984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24900146076548094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495888192846277,0.0,0.0,0.29220069096004336,0.0,0.0,0.0,0.33420178931969113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713585123565974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709335614842614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797252007603894 fitness,Dhia666,2019/02/19,"Started training for the first time in my life today, any tips or advice ? Hey just like the title sais, i'm 23, i have a skinny fat body i'm 187 cm (6.13 f) and 72 kg (158.7 lbs) my goal is to fix my posture give up smoking and build muscle. i'm looking for any useful tips or advise or resource, things to avoid as a beginner and things to focus on...",2.900400000000001,3.237378239999998,4.577333333333332,88.96200000000002,73.26666666666667,6.533333333333332,24.333333333333336,5.6839178017228535,0.4855333333333332,268,7,60,1,5,91,56,75,0.08199999999999999,0.847,0.07,-0.2263,0,1,0,0,0,0,15.0,0,0,0,2,1,2,0,1,4,0,2,4,3,1,0,9,9,7,0,0,4,0,0,1,0,0,2,0,0,0,2,3,2,1,0,0,0,0,0,1,0,1,0,1,4,1,9,9,0,8,0,0,1,0,3,3,0,3,6,29,6,2,0.0,0.0,0.0,0.0,0.0,0.2897243615618685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032436234484647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293310105885687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521922970760616,0.0,0.0,0.0,0.0,0.0,0.2844180304038111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941803975824594,0.14484892031800786,0.0,0.0,0.0,0.24897500644225345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985552915802094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939465242338295,0.0,0.0,0.0,0.17288436964472462,0.0,0.28103568436862536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560701896954156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,john_smiththe1st,2019/02/19,Recovery I've been going to the gym on and off for the past year and have made some decent gains. But i've been ill for the past month and a half and and as a result of this illness I've lost 11kg(24lbs). How long do u guys think it would take to recover this lost muscle + fat and what programs would you recommend.,4.449328358208955,4.284774791044774,4.855932835820899,90.08151119402989,69.74626865671641,8.491044776119404,25.70522388059701,8.07648339933343,1.1227641791044776,249,6,58,3,4,79,48,67,0.152,0.778,0.071,-0.6833,0,0,0,0,0,0,6.0,0,1,0,3,1,2,0,0,5,0,6,3,1,3,0,14,12,9,0,2,1,0,0,0,0,2,3,0,0,1,4,6,1,0,1,1,0,1,0,2,0,1,5,0,1,0,8,5,1,8,0,2,0,0,2,2,0,1,5,34,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463544359525313,0.0,0.0,0.0,0.0,0.2519901840494093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22522017590854865,0.0,0.0,0.555622981114573,0.0,0.0,0.2408094394032062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031355796477904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4858887844361294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19134866065276587,0.0,0.0,0.0,0.0,0.0,0.0,0.16307019915252344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615720679946282,0.0,0.0,0.163886515660422 fitness,josh0724,2019/02/19,"Pop/twitch feeling in arm when lifting (lateral raise/face pull) I get a weird pop/twitch in my left arm when doing lateral raises or face pulls. It doesn't happen every rep, maybe every 3 or 4. It has been on going for a while. I tried resting it for a couple of weeks but it still happens. Any ideas before I go see an orthopedic specialist? Area of problem: http://imgur.com/gallery/TJyAPN8",3.327431506849315,6.167622342465759,3.809845890410962,84.00052226027398,79.0,6.389726027397263,22.823630136986303,7.6454224807358475,1.289056164383562,313,10,55,5,8,98,55,73,0.075,0.906,0.019,-0.5647,0,0,0,0,0,0,18.0,0,0,0,0,3,2,0,0,4,0,4,4,3,0,0,6,11,6,0,1,3,0,1,0,0,0,1,0,0,0,4,0,0,0,2,0,0,4,1,2,0,0,1,2,4,0,7,10,1,16,0,0,1,0,0,5,0,2,7,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514770373823864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066491851111836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687111448956551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40922660785987774,0.0,0.0,0.0,0.0,0.0,0.12279327997404008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688015893688742,0.0,0.2760368029768037,0.0,0.0,0.0,0.0,0.0,0.4295064847193764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27415037449406604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638594341201753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24397749914736766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323765886178883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19352162058082087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939419396806637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488058273850173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19480124465231466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Colotola617,2019/02/19,"In need of a routine Been working out on and off for my whole life but steady the last few years. Problem is, I’ve got severe fuckarounditis. I’m fairly aimless and decide what I’m doing each day on my way to the gym or sometimes even while I’m there. My gains, or lack thereof, have shown my lack of discipline. I’m 34/m/178 ish, athletic and active. Can you guys recommend a more structured and disciplined approach? I don’t want to turn into Superman I just want to gain a lil strength and size while keeping my flexibility. Thx. ",3.3330476190476155,5.2945445904761925,4.131428571428572,86.22190476190477,74.52380952380952,6.9523809523809526,27.857142857142854,7.793537801064563,1.6964285714285707,422,17,83,6,9,135,77,105,0.106,0.662,0.232,0.9349,0,0,0,0,0,0,14.0,0,1,0,4,3,2,0,0,5,0,6,1,0,0,0,22,16,10,0,6,4,0,0,0,0,0,1,0,0,1,1,8,0,3,1,1,0,1,1,1,0,0,2,0,8,1,12,14,6,13,0,0,0,0,2,6,0,2,5,51,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525581405333096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948784645633478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173427360274194,0.0,0.0,0.2690745264694783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415432595723137,0.0,0.0,0.0,0.22151194536649912,0.0,0.0,0.0,0.0,0.19194456368000373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20149865896175712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600273748253547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30699935305255405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26876700142259696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29558519824725393,0.0,0.0,0.0,0.0,0.0,0.0,0.32056955001183984,0.21570194152752745,0.0,0.0,0.0,0.0,0.0,0.3033983832040412,0.0,0.0,0.0,0.1978367233197894,0.0,0.0,0.0,0.0,0.0,0.17499763636592405 fitness,emperor_puyi,2019/02/19,"What can I add to my routine ? Right now I have access to a barbell, weights ,dumbbells, squat rack and bench. This is my current routine. Any help really appreciated :) Workout A - Chest, Abs and Triceps Bench - 35+? (4 x 8) Incline Bench - 14 (3 x 6) Butterfly - 9 + (4 x 6) Pushups - 5 x 20 BB Row - 35+ (4 x 6) Hammer Curl 9+ (4 x 6) Dip (4 x 8) Ab Workout (App) Running (C25K) Workout B -Back,Legs and Biceps BB Curl - 30 (4 x 6) Isolated DB Curls - 10+( 4 x 6) Squat - 30+? (4 x 6) OH BB Press - 20+ ( 4 x 6) Pull-ups 6 x 3 Chin Ups 8 x 4",-5.265714285714285,-4.874706301587299,0.2776190476190479,101.38404761904762,123.92063492063492,3.136507936507937,17.365079365079364,5.3279370663704135,-0.6363206349206347,370,16,108,4,27,150,69,126,0.022,0.8240000000000001,0.154,0.9275,1,0,0,0,0,0,55.0,0,0,0,0,1,0,0,0,2,0,3,4,3,0,0,4,3,3,0,0,0,0,2,0,0,0,0,0,0,0,2,4,1,0,0,3,0,1,0,0,0,0,0,2,4,0,3,3,0,5,0,0,0,0,1,2,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348029255493871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785732378922704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300000403961844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154007524605266,0.0,0.0,0.0,0.0,0.4204491930439677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5995282473327347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BuffNStuff,2019/02/19,"Shout-out out the person that posted yesterday about changing to morning workouts. Like the title says, a huge shout-out to this person. I got inspired by the post yesterday and decided I would finally wake up early and give the morning workout a go. Woke up at 5:00 am this morning and was at the gym by 5:30... and long story short, it was goddamn awesome. I've been a late afternoon (after work) work-out-er for a long time and always worried I would feel weak trying to lift in the morning and that couldn't have been any further from the truth. Pre-workout felt great. Weights felt light (probably because they are... ). Also had time to actually prepare lunch and get ready for the workday. 10/10. Anyways, thanks again. I'll be there again tomorrow morning!",4.421244131455398,6.5847107253521155,4.564436619718311,83.41430751173712,72.02816901408453,6.986854460093897,30.847417840375584,7.793537801064563,2.2188150234741784,601,27,106,8,12,187,94,142,0.055,0.7829999999999999,0.162,0.9432,0,0,0,0,0,0,32.0,0,0,1,1,6,6,0,0,12,0,12,4,1,0,1,17,21,8,0,3,0,0,4,1,0,2,1,1,0,2,5,8,2,0,5,3,0,1,1,1,0,0,9,6,4,5,17,8,0,26,0,0,0,0,5,9,0,0,15,62,9,1,0.0,0.0,0.1644090273473246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347308144712606,0.14018617149990387,0.0,0.0,0.11456998293102832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027018770546936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782260865742615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851869185718101,0.0,0.3235282454653671,0.1845580697037345,0.0,0.0,0.0,0.0,0.0,0.0,0.08802216025192909,0.16161827239807974,0.09574923262485964,0.0,0.13474626598635295,0.18574623696935133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900491382364048,0.0,0.0,0.0,0.0,0.08230924118026609,0.0,0.0,0.2981932848386157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942148394022204,0.0,0.0,0.0,0.0,0.322708354438211,0.0,0.1816464564703716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397949202441914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511077697801298,0.0,0.0,0.0,0.0,0.0,0.0,0.19648032234061213,0.0,0.0,0.0,0.0,0.11438466973751953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20515932156467526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24530619453464306,0.1710963410032986,0.0,0.2393621313593803,0.0,0.0,0.0 fitness,trALErun,2019/02/19,"Vivid dreams after exercising hard outdoors for the first time in months I'm a dedicated cyclist in the warm months, but I tend to hibernate in winter. My cravings to be outside, along with my wife starting to train for a half marathon, gave me the motivation to go out for a 5mi run with 1200ft of climbing last Saturday. That's A HUGE run by my standards. For the past 2 nights since the run, I have had the wildest dreams. It just occurred to me that the only thing I've done differently recently is that run. The dreams weren't at all running related, but definitely had a serious adventure vibe to them. Adventure is the reason I exercise, so I'm not surprised that's where my brain went with it. Has anyone else experienced a similar thing? The dreams and overall quality of sleep have been great! I'd love to keep it going, but I know it's not normal for me so I don't expect it to last. Just curious if it's happened to others, or perhaps what other things have triggered vivid dreams for you.",5.202100741897695,6.0347625329949235,5.953502538071067,79.3695821944553,68.34010152284263,9.513315111284657,31.90511518937915,9.661875296680813,2.9117180007809447,797,33,156,17,13,261,118,197,0.024,0.736,0.24,0.9935,1,0,0,0,0,0,19.0,0,1,1,3,5,7,0,0,16,0,13,5,2,3,1,24,25,8,0,3,9,1,2,0,0,0,2,0,0,0,16,6,0,1,3,8,0,9,4,1,0,2,7,5,14,6,28,17,1,29,0,0,2,1,5,7,0,2,13,103,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708802168624886,0.18623050158794804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028998070346361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18989633587790275,0.0,0.0,0.0,0.18599949299211932,0.0,0.0,0.0,0.0,0.15183381611561336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460156129581046,0.0,0.0,0.0,0.0,0.0,0.0,0.2065922474668152,0.0,0.0,0.20038663236262247,0.0,0.0,0.16072623110912462,0.0,0.1628176760582216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155308455419953,0.0,0.0,0.09988834462266696,0.2963107983466257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404188680726148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290151811317766,0.0,0.0,0.0,0.0,0.0,0.0,0.1705656941131697,0.17808229017603175,0.0,0.0,0.0,0.0,0.0,0.13823362872714692,0.0,0.0,0.0,0.0,0.1735066687327416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687544007891985,0.1794621234264693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503504419455744,0.0,0.18188726265175667,0.0,0.0,0.0,0.0,0.0,0.1286478327472601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622518317554256,0.0,0.0,0.0,0.10598338561726638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848963353038868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kingjangals,2019/02/19,"Help Australia Hey I live in a Australia and I'm finding it hard af to get some steroids to take my gains to the next level I can manage to find the test but I cant find all the pct I've read I need nolvadex and arimdex with hcg how do i get all this in Australia It's so hard to find anything and I want to do it safe and properly I dont want to fuck myself up I really need help any advice would be helpful ",-1.297903225806451,0.6764520322580658,1.008844086021508,101.63326612903226,93.19354838709677,3.9602150537634415,18.50268817204301,5.46131890053228,-0.6165118279569897,321,10,81,2,12,107,57,93,0.03,0.738,0.232,0.958,0,0,0,0,0,0,0.0,0,0,0,1,2,2,1,0,4,0,7,1,0,1,2,20,16,7,0,5,1,0,2,0,0,1,0,0,0,0,4,5,0,1,4,1,0,0,2,1,0,0,0,2,10,1,11,14,3,5,0,0,0,1,4,4,1,1,1,46,14,3,0.0,0.0,0.0,0.0,0.0,0.16754650795799453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659713494733398,0.0,0.0,0.0,0.0,0.0,0.0,0.14109510144811185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009471809054078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6268370306896411,0.0,0.0,0.0,0.0,0.15850990720776775,0.17915917301704565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071848940943977,0.0,0.0,0.0,0.0,0.0,0.34477350381178595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140031555734307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542674663677713,0.0,0.0,0.18234723945421544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150412744239624,0.0,0.10984021133263966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891487368901164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20226042122602192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179865099653747,0.0,0.0,0.0 fitness,Creed1999,2019/02/19,"Machine fly For some reason, when I do this chest excersise, I only feel progress in my arms not chest, is there any fix? ",9.017500000000002,5.9958090833333335,8.028333333333332,80.25000000000004,62.33333333333334,11.266666666666667,36.5,8.841846274778883,2.8403,94,3,20,1,1,29,22,24,0.0,0.882,0.118,0.4215,0,0,0,0,0,0,4.0,0,0,0,1,2,0,0,0,0,0,2,3,3,1,0,4,3,1,0,0,1,0,1,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,1,3,0,2,3,1,2,0,0,0,0,0,1,0,1,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432600744985009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295798681856307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957386192918268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6701797058886215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Koekjesplant101,2019/02/19,Tell about the period you made the best gains in your lifting career and what were you doing? I don't mean beginnersgains because ofcourse that was the most beneficial period for a lot of people. More meaning stuf like method/schedules/motivation/diet etc ,8.05,9.666015333333334,7.828888888888893,65.65000000000002,62.33333333333334,10.444444444444443,32.77777777777778,10.504223727775694,3.8361111111111112,210,8,31,5,3,67,41,45,0.0,0.736,0.264,0.911,0,0,1,0,0,0,5.0,0,3,0,2,1,2,0,0,4,0,4,0,0,1,0,6,7,1,0,0,0,0,0,1,0,0,0,0,0,0,2,1,0,0,2,0,0,0,1,0,0,0,3,0,4,2,4,4,5,3,0,0,0,0,4,1,0,2,3,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754989303998226,0.0,0.0,0.0,0.32287571958770045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431281038627759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030971022408898,0.0,0.0,0.0,0.0,0.0,0.0,0.2615660104706111,0.0,0.2911203176545745,0.0,0.0,0.0,0.6702753487242499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21329635965442031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689130070101621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mind_bending,2019/02/19,"How much is too much? TLDR: Sometimes my muscles are sore for almost 1 week, other times in 3 days the soreness is completely gone. Which is better and how to avoid one or the other? Longer: I don't normally count my sets. I normally aim to do 10 -12 reps and I move to a different machine or exercise when I feel my body is unable to go beyond 7-8 correct reps. Sometimes this leads to severe soreness and I feel I'm overdoing it, but other times I feel I'm wasting gains (if I don't feel very sore). My gym is extremely busy and my time is very limited so I can't really switch between exercises after 4-5 sets without serious amount of waiting so I'd rather stay in one place as much as possible.",1.3268750000000011,3.5341196041666656,3.7234444444444463,85.46600000000002,82.125,7.173333333333334,24.87777777777778,8.238735603445708,1.8035227777777785,549,22,111,12,15,190,91,144,0.08800000000000001,0.865,0.047,-0.6669,1,1,0,0,0,0,16.0,0,0,0,4,8,3,0,1,3,0,11,7,1,3,1,24,20,15,0,4,6,0,4,0,0,0,6,0,0,0,6,4,0,3,4,3,0,4,4,2,0,2,1,4,13,1,15,19,4,18,0,0,0,0,0,4,0,4,7,68,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209438742009688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431652455209903,0.0,0.17980658598838806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697228134246628,0.0,0.0,0.0,0.0,0.0,0.10439595618222196,0.0,0.0,0.0,0.0,0.16912487754391828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273953697924763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09199726891205844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17204746220334274,0.35699015860275296,0.0,0.0,0.0,0.0,0.0,0.3172061786187059,0.0,0.0,0.0,0.0,0.21938132148715508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912487754391828,0.0,0.0,0.18248969272931448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370124299434308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18287262640822946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201969447381919,0.0,0.0,0.17253716683716575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28317176892346485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26712758615889065,0.0,0.0,0.1298463269782809,0.0,0.0,0.0,0.0,0.0,0.0,0.15604168277148833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emars111,2019/02/19,Can someone link me some good equipment for strengthening/widening the neck? I’ve seen people talk about but im not sure what the equipment is called or what the best brand/model would be.,4.587499999999999,6.7229560833333375,3.512222222222224,91.255,71.5,5.911111111111111,25.88888888888889,6.42735559955562,0.8361222222222221,153,5,29,1,3,44,31,36,0.062,0.74,0.198,0.7436,0,0,0,0,0,0,4.0,0,0,0,1,1,3,0,0,3,0,4,1,1,0,1,7,5,2,0,1,3,0,0,0,0,1,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,1,1,1,3,2,2,2,0,0,0,1,0,2,0,0,2,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38970451089319696,0.0,0.0,0.0,0.0,0.0,0.37918558464968105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31146724186154184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011171913850256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574444235713033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31464009451365593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34998902540289045,0.0,0.0,0.29847369078114105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26379340460182504,0.0,0.0,0.0 fitness,FreyjadourV,2019/02/19,"Are you still working out a muscle well enough even if you don't ""feel the burn"" Title. I have a problem with RDLs in particular.. I go heavy-ish for what I'm capable of..meaning I probably can't lift more than what I'm lifting now but I still don't really feel it in my hams? I tried going light and going dumbells but I still don't feel it. So am I doing something wrong or are there some workouts that you just won't feel as much but they're still getting the job done so they must be being worked at? ",1.240000000000002,3.0190867037037066,2.9349629629629668,93.25633333333336,80.1111111111111,5.801481481481483,20.985185185185188,6.742157984588678,0.2434451851851857,396,11,90,4,10,131,74,108,0.067,0.897,0.035,-0.6136,1,0,1,0,0,0,11.0,0,3,1,2,11,3,0,0,4,0,14,0,0,0,1,16,24,9,0,3,6,0,4,0,0,2,0,0,0,0,5,3,0,0,4,1,0,3,5,2,1,0,1,5,12,1,8,19,4,12,0,0,0,0,4,4,0,3,5,64,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855931174950606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873922202841444,0.0,0.119785840644709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668020290074048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475253806371037,0.0,0.30921132074780816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799707205537281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755300537676146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333196562860841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955355643577242,0.17353597081387587,0.0,0.0,0.0,0.0,0.0,0.0,0.11618315300251718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13961893885322355,0.0,0.0,0.0,0.0,0.5793337957870219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231307859542305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630634282037123,0.0,0.0,0.0,0.0,0.0,0.0,0.2640628731262967,0.0,0.0,0.0,0.1982874830317732,0.0,0.0 fitness,blazefire13,2019/02/19,Is Hydroxycut safe? Planning to lose weight and the gym owner near our place said that this is effective. Is it effective and safe?,3.17625,6.225134125000004,3.7550000000000026,82.39000000000001,82.75,8.200000000000001,24.66666666666667,8.841846274778883,2.454266666666668,105,4,19,3,3,33,19,24,0.079,0.5579999999999999,0.363,0.8645,0,0,0,0,0,0,3.0,1,0,0,4,0,3,0,0,1,0,3,1,0,2,0,6,4,2,0,0,0,0,1,0,0,0,0,1,0,0,3,2,1,2,2,1,0,0,0,1,0,0,1,2,1,2,2,3,0,2,0,1,0,0,3,2,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143516590976744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803493102609124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373351913817781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598614483016301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlphaBetacle,2019/02/19,"Alcohol and gaining muscle/being healthy? There are some posts about this but none addressing this specific scenario recently (I think) but I was wondering if anyone has up to date information on this: &#x200B; If I am trying to build muscle and I get pretty smashed one day a week, how much does this effect my muscle building goals? I am pretty lightweight so yesterday I had about 6-7 beers and was feeling pretty good. Also, I am 21 years old. &#x200B; I don't get a terrible hangover or anything, but the next day I am a little bit off for sure. &#x200B; Also, how terrible is alcohol for you in the long term if I were to keep up a habit of drinking 7 beers in one day every week? I know alcohol can damage your liver if you keep repeatedly doing this, and can have effects on your brain chemistry as well; but I am unsure of what moderation is needed. Afaik it's basically toxic, and your body has to work hard to retain electrolytes and water and clean it all out of your system afterwards.",5.5060216346153865,6.603397078124999,6.333541666666665,75.9598557692308,67.80208333333334,9.032692307692308,30.915064102564106,9.265573868473778,2.8158737179487168,797,31,140,15,13,263,118,192,0.041,0.77,0.189,0.9837,0,0,6,0,0,0,32.0,0,6,0,5,9,6,0,0,6,0,19,10,3,4,2,33,28,22,0,5,9,0,2,0,0,0,3,0,2,0,8,8,7,3,7,3,0,0,2,3,1,2,4,2,19,3,21,24,6,26,0,1,0,0,7,9,0,7,15,102,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329416800799678,0.0,0.0,0.0,0.16609236616304987,0.0,0.33755362757568713,0.3785553878624192,0.0,0.0,0.0,0.0,0.0,0.07261203997066833,0.0,0.08545700082215597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337372028633096,0.11535029343084448,0.0,0.11592728176076422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091762677798528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09087696296853433,0.0,0.0,0.10173024904579477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749533901448868,0.0,0.0,0.0,0.0,0.0,0.052508021001940484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851124836141036,0.0,0.0,0.08710170031048092,0.0,0.0,0.0,0.0,0.0,0.0,0.09302626199546964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18460746933325786,0.0,0.0,0.05707144053474384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408169321804778,0.0,0.0919010778030714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763392866848059,0.0770010257600227,0.0,0.0,0.11044216299520082,0.0,0.0,0.0,0.0,0.108969661925807,0.0,0.140738447747537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945645021811232,0.3169483381483567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253610612992801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978743029938004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06654078392054738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07050510502753685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659914691700287,0.0,0.09337067121399256,0.0,0.0,0.0,0.0,0.0,0.1126173361591124,0.07560164770881582,0.0,0.0,0.0,0.0,0.3785553878624192,0.06687388181731299 fitness,Mr_MozZie,2019/02/19,Calves and Achilles’ tendon really sore after running Trying to work out why - I do some really basic stretches pre/post run. Could it be my technique? Feels kind of like shin splints but the back of my leg. ,4.755384615384617,6.498013256410258,4.608205128205127,85.17846153846155,70.28205128205127,7.2512820512820495,25.820512820512814,7.793537801064563,1.4383435897435906,163,5,30,2,3,50,36,39,0.049,0.909,0.042,-0.0754,0,0,0,0,0,0,5.0,0,0,0,1,1,2,0,0,1,0,3,3,2,0,0,6,4,2,0,1,1,0,1,1,0,0,1,0,0,0,1,2,0,0,1,0,0,2,0,0,0,0,0,1,3,2,5,2,1,6,0,0,0,0,0,2,0,1,3,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28713522103313904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981437098859469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881124814724384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888571519730408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243306392398767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576310084373973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784419800828229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535261589940666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369514625855333,0.0,0.0,0.0,0.0,0.2718525892522632,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aj6346,2019/02/19,"250lb starting out at the gym (advice please) As the title suggests, I’m female, 250lb, and day to day I ashamedly do little to no exercise. After a health scare at the start of the year I decided I needed to get healthy. All going well through healthy eating, cutting out all fizzy drinks, most high-calorie snacks and eating more balanced meals, so far I’ve lost 7.5kg since the new year. I’ve recently joined the gym, for the last couple of weeks I’ve been going twice a week and doing 20 mins walking, 20 mins stationary bike and 20 mins on the resistance machines. Does anyone have any advice on how I can spice this up? More exercises I might try for good results? At the moment in those periods I’m probably burning around 50/60 kcals which feels like nothing when I see those walking around me pushing out 300 per workout. I don’t want to give up but some advice would be much appreciated! ",7.509022222222222,6.667356537142857,7.232190476190477,77.84403174603176,63.62857142857143,9.834920634920637,34.301587301587304,8.841846274778883,2.7569682539682545,714,26,136,9,9,226,118,175,0.05,0.8590000000000001,0.091,0.7756,0,0,1,0,0,0,21.0,0,0,0,1,7,7,1,2,11,0,9,8,0,2,2,22,22,9,0,3,1,0,1,1,0,2,3,0,0,0,4,9,5,0,2,7,0,5,2,4,1,1,2,3,8,3,24,17,7,38,0,1,1,0,2,15,0,3,19,74,12,0,0.0,0.0,0.0,0.0,0.0,0.4191868819947023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09723865141242284,0.0,0.0,0.0,0.0,0.09998249622491044,0.0,0.0,0.25458426622086106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582166070595607,0.0,0.18443448101226312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251322178884266,0.0,0.0,0.14007655266659708,0.0,0.2926305843696688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230044788336377,0.10215266034448764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07470679438311871,0.13716981053454208,0.16252994049620642,0.11993390388141968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199254017762062,0.0,0.0,0.0,0.1510776372304719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655659158119255,0.0,0.0,0.0,0.0,0.0,0.06985808504455449,0.1433143525985415,0.0,0.0,0.0,0.0,0.1560913559880701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169064846755573,0.0,0.0,0.0,0.0,0.10511469510922916,0.10602587078500504,0.0,0.13810141142253182,0.0,0.0,0.0,0.13720353479627415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696096560441164,0.0,0.0,0.0,0.0,0.15416827347925458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118617034025996,0.0,0.0,0.0,0.0,0.0,0.14315874170778908,0.0,0.11394515926332248,0.0,0.0,0.0,0.0,0.1182834723114078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024192568478323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970813710797848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433968211573391,0.0,0.2293971989277693,0.0,0.12856590705813278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157656594311076,0.0,0.0,0.18416278179336387 fitness,Legendarymess,2019/02/19,"How do you plan your running and strength training? I have some questions to you who run and exercise with strength training. 1. Do you think running and strength training affect each other? In bad or good ways? 2. How do you plan your training? Do you run and do strength workout the same day or do you focus on cardio one day and strenght another day? I would be greatful if you posted your week-schedule of your workout! &#x200B; I have two goals: My first goal is to build muscles to look fit and my second goal is to be able to run 3,1 miles without feeling pain in my legs and be out of breath. ",2.406497175141244,4.809382559322035,2.5450000000000017,94.33043785310736,79.33898305084746,4.611299435028251,28.477401129943495,5.46131890053228,0.8826079096045203,474,22,95,2,12,143,68,118,0.037000000000000005,0.795,0.168,0.9537,0,0,0,0,0,0,17.0,0,11,0,10,2,8,0,0,1,0,14,5,2,3,0,23,17,12,0,2,4,0,1,0,0,1,3,0,0,0,2,10,0,0,3,3,0,5,1,2,0,4,0,2,17,6,13,13,3,17,0,0,1,0,13,6,0,5,4,66,19,3,0.212688937677302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304483751128572,0.2584403392422477,0.0,0.22302289584475174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758637893768536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115003084551633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754191747717877,0.0,0.0,0.0,0.0,0.18091310173611894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839338996542126,0.0,0.2344903046471355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860514057117802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14412352860311115,0.0,0.226316025373736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20369720964220125,0.0,0.0,0.0,0.0,0.0,0.23826028634863905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628248326071624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077661871993502,0.0,0.0,0.0,0.0,0.0,0.0,0.16882257887308422,0.17060623660578056,0.0,0.0,0.0,0.0,0.0,0.0,0.2050245460984787,0.0,0.0,0.0,0.0,0.15108811898221675,0.0,0.2584403392422477,0.0 fitness,DEFALT47DEATH,2019/02/19,"Will my skin contact after extreme weight loss? Im a 17 year old 5'12 dude and the most i weight was 118kg. But i got that down to 102kg, and m goal is 85kg. So im asking will my skin contract after that weight loss, some ppl i know said yes cuz im still young and growing, but they arent fitness ppl or have any experience with that kind of stuff. So im asking this reddit.",-0.913214285714286,1.0463845833333352,1.3121904761904766,100.61614285714286,90.07142857142857,3.836190476190476,15.542857142857144,4.935628992294339,-1.1555199999999992,291,6,73,1,10,97,57,84,0.07400000000000001,0.883,0.043,-0.3228,1,0,0,0,0,0,8.0,0,0,1,3,3,3,0,0,2,1,6,5,2,1,0,11,11,9,0,0,3,0,5,0,0,2,0,1,0,0,5,4,3,0,1,0,0,1,1,2,0,0,3,6,6,1,6,6,2,9,0,2,0,0,5,2,0,3,6,37,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10331538702378013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840619701916215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486134955938287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150968573304233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6564277619313655,0.0,0.0,0.0,0.0,0.15820831145735356,0.08349495825493965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942154759544272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445171122680032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12132888380942675,0.0,0.0,0.0,0.17391975910262178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5550174880034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09783583379646996 fitness,Jabronista,2019/02/19,"Workout routine for a small apartment complex gym Hi everyone, My apologies for somewhat similar posts, but most of what I could find had different goals or setups and tons of differing opinions in the comments. I'm 5'8"" and about 194 lb, just finished at school where I had access to a decent shared gym with squat racks, bench presses, tons of good stuff. Fitness was never a top priority but I was able to stick to Mike Matthew's BLS program for about a year or so 3x/week, and I was always engaged in sports (mostly tennis). Now I have a fairly sedentary job and moved into a complex with a gym literally 100 feet from my door, but it's tiny. It has exactly the following: \- Dumbbell rack, 10-50 lbs \- Flat bench adjustable to incline (no plates, no barbell) \- One of those adjustable free motion machines that can set in a lot of different positions, with a pull-up bar \- Leg curl machine \- Ab curl machine \- A machine that looks like a lat pull down but it only has a rope and no seat, so it literally seems to me only for face pulls or lowering to do machine bicep curls \- A few inflated bounce balls, medicine balls, yoga mats \- Several treadmills, ellipticals, stationary bikes I'm going to be honest, my fitness goals are somewhat loose. Just roughly stay in shape (let's say lose 15 lb), somewhat maintain muscle and try to keep from gaining much weight since I'm suddenly way less active than I'd like (I know much of this is diet), but I'm at a loss for a well-rounded routine coming from a mostly barbell background, or at least dumbbells >50 lbs? Is my best bet just lightweight dumbbell with high rep and cardio? Of if it's something like all bodyweight routines, is it even better to do that in a gym like this? It's so incredibly close I have no excuse not to go since it's part of my rent, but I can't help but feel like I'm just not in the mindset to use what I have available. Any help would be appreciated, thank you!",5.1863199999999985,6.091065925333332,5.615733333333335,81.51720000000003,68.41333333333333,8.026666666666667,32.33333333333333,8.109356740369918,2.350173333333334,1522,65,288,19,25,488,218,375,0.081,0.754,0.165,0.9906,5,0,1,0,0,0,64.0,0,1,0,8,12,15,0,0,20,0,23,8,4,1,3,56,39,22,0,3,18,0,4,5,0,1,1,1,2,0,17,14,3,1,8,11,3,8,8,2,0,1,5,6,16,14,45,29,17,37,0,2,1,0,9,20,0,15,10,175,33,5,0.12942762637412905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10769415337425002,0.0,0.0,0.08801522419683051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582630882965913,0.11446821770342268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149043981606753,0.0,0.0,0.0,0.10333742803793257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056729668847641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548572655909624,0.0,0.0,0.1236736434995572,0.0,0.0,0.0,0.0,0.0654424967598074,0.09246312214254036,0.0,0.0,0.11829450572680172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471134054584756,0.1085577523504782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735052194826107,0.1367473933340526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284369481659524,0.11504122116153932,0.0,0.0,0.07113003863037398,0.0,0.0,0.0,0.0,0.1323485169575202,0.0,0.31615900302234123,0.0,0.0,0.0,0.10868660897360903,0.14479640760798068,0.0,0.11003473956756596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756108395683347,0.1902883950370856,0.0,0.09982256441980047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087703509244408,0.1968710841794749,0.0,0.0,0.0,0.14015750673306526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395588896599677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029260433372474,0.0,0.13098766770181175,0.0,0.11782605008931595,0.0,0.14621637769359866,0.0,0.21412774000973275,0.0,0.0,0.0,0.0,0.09963971004451973,0.0,0.0,0.0,0.13795262882116727,0.0,0.0,0.0,0.0,0.14816366691006694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11915956921528935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08787286245550838,0.0,0.0,0.0,0.0,0.11178391347357457,0.0,0.0,0.0,0.1027336254556615,0.1038190349232522,0.15760798091813474,0.11637097974339836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194167231616764,0.0,0.0,0.08334714793352267 fitness,tgertcher,2019/02/19,"I don't want to work out. You probably get this a lot, but I don't want to exercise. I'm 5'8 and around 215 pounds. I don't look fat with my shirt on but I really need to start losing weight cause I'm slowly getting fatter (I'm 17 btw). I've gone through phases where I worked out so I know a bit about it. I never got muscular but I did lose weight and have a borderline flat stomach at one point. I have a trashy sleep schedule so I'm tired after school, and I waste my time gaming. I also don't really care about a gf that much so I have no incentive to care. I want to care, because I'll be fat by college at the rate I've been going. How do I care enough to exercise? I know the benefits and that I'll die early but who cares? I have decent facial features, but I have acne, shitty skin, a little bit of asthma (which is mostly gone, I don't use inhalers) and bad eyesight. I'll never have a healthy, nice, properly functioning body so why try? It would be like repairing the engine on a car but leaving smashed windows and scrapes with a malfunctioning wheel-well. How do I want to be healthy?",1.2531168831168848,3.144444679653681,3.1656060606060628,91.06840909090911,80.55844155844156,6.451082251082251,21.755411255411254,7.520522993642371,0.7539333333333329,855,26,189,13,22,287,128,231,0.26,0.6809999999999999,0.059,-0.9935,0,0,0,0,0,0,29.0,0,1,0,4,11,11,0,0,12,0,20,16,9,4,2,33,45,19,1,6,6,0,3,1,1,1,7,0,1,0,7,11,4,0,2,3,0,4,8,3,0,1,5,5,22,8,22,36,6,21,0,2,1,0,4,10,0,2,8,111,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907174496487278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098511928035532,0.0,0.0,0.0,0.0,0.09471716319451416,0.06915160720360951,0.0,0.0,0.0,0.0,0.0,0.24769289520428905,0.1260056037254116,0.0,0.0,0.0,0.0,0.5782951588371771,0.11653351527226773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773219061229268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172132276328257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185348121283708,0.0,0.06447022697545457,0.0,0.09072785351994234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468665845866632,0.0,0.0,0.12011594849196018,0.0,0.0,0.0,0.05542076229330999,0.11369608347434244,0.0,0.0,0.09526052813316008,0.2538193507144901,0.0,0.09644212385673256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08339101375978025,0.08411387998925697,0.17498292192639067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07686947535351348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723690275444073,0.0,0.0,0.0,0.1223068630096925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453443727742173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480673214522062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135213276479454,0.0,0.0,0.0,0.0,0.0,0.08029299336073517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0661474281843014,0.1303819062160183,0.0,0.0,0.0,0.07701790832499743,0.0,0.0,0.0,0.0,0.09797522192333596,0.0,0.0,0.2676379961717129,0.0,0.0,0.2762772643667289,0.0,0.0,0.10236141689818193,0.0,0.0,0.0,0.0,0.1651704729801393,0.0,0.0,0.08058409720383095,0.0,0.0,0.0 fitness,photographer1111,2019/02/19,"Which workout plan should I start? So basically I’m 17 and have little experience with the gym. 3 weeks I started going to the gym with a friends 3-2 days a week and had no workout plan. I usually just did bench presses. But now I’m ready to start a good program and hopefully see some results. I’m pretty skinny (maybe a little bit below average) and don’t have abs. I also have a really high metabolism so I find it hard to get in all the calories I need. Anyway I was wondering what would be a good workout plan for me, and if anybody has any recommendations I would be very helpful.",3.4274136321195137,4.7397488655462165,5.432212885154061,79.6665452847806,72.94957983193278,8.314098972922503,29.188608776844074,8.841846274778883,2.3419740429505143,461,19,92,9,9,160,79,119,0.034,0.7879999999999999,0.17800000000000002,0.9479,0,0,0,0,0,0,12.0,0,0,0,3,6,4,0,0,9,0,13,1,1,1,1,20,25,10,0,6,3,0,2,0,1,3,0,0,0,0,3,7,1,0,2,5,0,1,2,0,0,0,3,3,9,4,8,17,3,14,0,0,1,0,2,5,0,4,8,58,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420534898889812,0.0,0.0,0.0,0.12079690882700934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939298355537952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11455894782467566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737597021591649,0.0,0.0,0.0,0.0,0.0,0.0,0.16235385131849933,0.0,0.0,0.0,0.13723924408213414,0.0,0.09280620101959593,0.0,0.10095324296769943,0.2979811966125288,0.0,0.0,0.0,0.0,0.0,0.0,0.1591247746426892,0.0,0.0,0.0,0.0,0.0,0.11906402767310065,0.1876796037917675,0.0,0.17643020087410596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560709765712811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845678173678645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317130303689535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071718601960754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379660400644945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415509451733528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37718983386406907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563826513565805,0.1465662863027602,0.0,0.0,0.2849738465265151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19263601323733126,0.0,0.0,0.0,0.2523715620684363,0.0,0.0,0.0 fitness,ThePlasticBling,2019/02/19,"Please help me lose this fat I'm 22, weigh 150 and have fat that I just don't know how to lose. I am challenging myself to lose it in 2 months. As you can see in the pictures, my gut and man boobs are pretty bad. I don't understand why my body is like this though. I'm 5'11 150, and I have friends that are shorter and skinnier but weigh more. Is it a muscle thing? Anyways, I don't really care about getting bulky, I just want to lose this gut and man boobs that I've had for most of my life stat. I'm super self conscious about my body and want to change. I was thinking go on a no carb diet two small meals a day and bycicling for an hour every other day and walking for an hour every other day (alternating days). I'm also pretty bad with my water intake, do you think drinking close to a gallon a day will help? I'm just trying to find something that works for me. I'm not good with fruits or veggies which is why I wanna go no carb. Also obstain from alcohol for two months. Like I said I don't really want to bulk up just tone/thin out so I'd rather not be going to the gym and lifting weights. Please throw me some recommendations and let me know if what I'm thinking could possibly work. Thanks! https://imgur.com/a/ZCGEdxk",2.806058823529412,4.175942341176473,3.727598039215689,91.04669117647059,74.6078431372549,6.6686274509803924,22.161764705882355,7.1686216300943375,0.5049176470588232,967,24,213,10,20,310,140,255,0.107,0.748,0.146,0.8114,0,0,3,0,0,0,31.0,0,2,0,8,13,14,0,0,9,0,20,18,8,1,0,40,44,19,0,7,10,0,1,2,1,1,4,1,0,3,14,14,11,0,8,2,0,5,8,6,0,2,3,4,22,8,26,37,3,21,0,4,1,2,9,7,2,4,11,124,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577220776248296,0.0,0.0,0.0,0.15829759966376933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527690801174735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198737364327624,0.0,0.0,0.0,0.0,0.10090973224618988,0.0,0.1047004792960366,0.0,0.0,0.0,0.0,0.07902201427931603,0.0,0.0,0.3191474999105213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09695601675839878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667783109810684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09045967466189103,0.0,0.0,0.0,0.07646641745602452,0.0,0.051709390831568884,0.0,0.16874618201090438,0.0830139903735654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326792449920261,0.0,0.0,0.0,0.19493725081215835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878612009337883,0.0,0.0,0.0,0.0,0.10120676114586892,0.06990766948393258,0.09670657273256288,0.0,0.0,0.0,0.0,0.4429025961587279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799886318349887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172856159271369,0.0,0.11157736625802,0.0,0.20138256925086476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12680948055684982,0.0,0.0,0.0,0.0,0.0,0.09414613923592932,0.0,0.0,0.0,0.07886879396131484,0.0,0.10325059052132833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07619437351425755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911211877325927,0.0,0.0,0.06575336929491575,0.19025401259010108,0.0972406266180956,0.0,0.0,0.0,0.0,0.0,0.0,0.06719627847883565,0.0,0.19336479078582905,0.10303454943440736,0.0,0.0,0.0,0.0,0.17513080119998733,0.0,0.0,0.120522644651803,0.0,0.0,0.1786157641766534,0.0,0.0,0.0,0.0,0.1441072776479458,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pringleson,2019/02/19,Question about Basic Beginner Routine I just read the wiki and am ready to try out the recommended beginner routine. It says to do 3 sets of 5 for each workout but it doesn’t tell you what weight you are supposed to use. I’ve done stronglifts before but I was really inconsistent and never got anywhere. Isn’t this basically just stronglifts + chinups?,3.6942857142857166,6.5405054848484845,4.535627705627707,79.33772727272729,77.48484848484848,7.40779220779221,30.640692640692638,8.418075326091056,2.7840329004329014,286,14,49,6,7,92,52,66,0.0,0.947,0.053,0.2846,0,0,0,0,0,0,5.0,0,2,0,0,3,0,0,0,2,0,7,1,0,1,1,11,9,4,0,0,4,0,1,0,0,0,0,1,0,0,4,4,1,0,1,2,0,0,3,0,0,0,3,2,4,0,7,6,1,5,0,0,0,0,5,1,0,1,3,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272405562595126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276023463913053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560358061777148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24690264204756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35861690532477986,0.0,0.3202148817267991,0.0,0.20508235460712945,0.0,0.0,0.0,0.0,0.0,0.0,0.2545788337854729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798062011396412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173460683028025,0.0,0.0,0.0,0.0,0.27648802387976723,0.0,0.0,0.0,0.0,0.0,0.3898299660267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jesus-mate,2019/02/19,"oh man i love having a gym at home, im just lifting all day, i wake up, i go up to the barbell and lift it, after i take a shower, after i take a piss, while food is cooking, before i go to work, after i come back from work, before and after each meal, before bed, all day everyday.",25.523225806451613,3.6376061612903214,23.05451612903225,40.20177419354843,59.96774193548386,25.44516129032258,68.45161290322581,8.841846274778883,8.055916129032259,210,4,49,1,1,76,40,62,0.048,0.877,0.075,0.3612,1,0,0,0,0,0,12.0,0,0,0,2,2,2,1,0,4,0,2,6,2,0,2,7,8,3,0,0,1,0,0,0,0,0,0,0,3,1,1,4,3,0,0,2,0,3,0,1,0,0,0,0,7,1,10,8,3,15,0,0,0,1,2,3,1,0,9,32,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352359693248254,0.0,0.0,0.0,0.5760766712730258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943916944229091,0.0,0.0,0.0,0.0,0.0,0.0,0.2910724270137333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27287680867824776,0.0,0.0,0.0,0.0,0.0,0.25650292712609923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263618835601765,0.0,0.0,0.0,0.0,0.0,0.24375852770061834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20367281276665355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33934622343636883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285757766165309,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SkarsgardsSTARS,2019/02/19,"No grip in hands after shoulder workout? Past 3 months I lose grip in my hands after gymming shoulders. It's quite bad, can't hold onto anything for a good few hours after my workout. My forearms feel 'pumped' then as well. Have also lost a lot of hand strength. My forearms and hands used to be super strong. Any idea why this is happening? Tips?",1.8786940298507453,4.536826328358213,2.2941604477611968,93.53138992537315,84.22388059701494,3.9470149253731344,23.30037313432836,5.148860815047168,0.21201641791044826,272,10,52,1,8,83,55,67,0.135,0.629,0.236,0.8461,0,0,0,0,0,0,9.0,0,0,0,6,2,8,0,0,2,0,4,8,8,1,0,6,8,4,0,0,0,0,7,0,0,0,0,0,0,0,2,1,0,1,2,3,0,0,2,3,1,0,1,7,5,5,10,6,2,10,0,2,0,0,0,3,0,1,7,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20874889694686533,0.0,0.0,0.0,0.17751215751148705,0.0,0.0,0.0,0.0,0.0,0.0,0.2148088448628656,0.0,0.0,0.0,0.0,0.0,0.21795259253155533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198669774211907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21894304093615008,0.0,0.0,0.0,0.0,0.23083161631044125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25706603364375685,0.0,0.0,0.2946757560502236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920304180209193,0.2849495850453148,0.2219218799939909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083549496547604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491866107220958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27764192524931786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22544967460852264,0.0,0.0,0.0,0.0,0.0,0.0,0.23470102899221015,0.0,0.2355426982367041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ContrabandParagon,2019/02/19,"Need help with a full body workout Age 16 W: 130lb H: 5""8 -not very strong, can do 4 sets of 16 reps of 15lb curls max (haven't tested any higher weights, but willing to use my dad's dumbells which range from 20 to 50 -No money for a gym membership (I also don't have a car) -really bad experiences with pull-up bars -I have an elliptical and a treadmill at home -Would like to know most efficient/best way of doing a full body workout to build strength and muscle at home ",3.3396103896103853,4.201151676767677,4.4671284271284275,88.22545454545454,72.63636363636363,7.6773448773448765,26.26406926406927,7.957251820313856,1.2975645021645024,372,12,83,5,7,122,77,99,0.1,0.805,0.095,-0.1403,0,0,0,0,0,0,15.0,0,0,0,2,1,4,0,0,6,0,9,4,2,1,0,11,12,4,0,2,2,1,1,1,0,2,0,1,2,0,1,4,2,0,1,4,1,1,4,1,0,0,0,2,3,3,13,10,3,8,0,0,0,0,2,4,0,1,2,41,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843793997881054,0.0,0.0,0.0,0.156789259899134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250864929580236,0.0,0.0,0.0,0.0,0.2419593499939111,0.0,0.0,0.5122021766438638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255327174045858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545400537211548,0.0,0.4625425907736445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267101937786662,0.0,0.0,0.0,0.0,0.0,0.0,0.1126403677242602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095792227758494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477031614009039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19913051659058012,0.0,0.19023681796761488,0.0,0.18300844256132728,0.0,0.2807609582075126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637837872696089,0.0,0.0,0.0 fitness,nml003,2019/02/19,"Need advice on doing 40/30/30 macronutrients a day? I’m a female and I currently weigh around 200lbs. My goal weight is 140lbs. I don’t have a specific time frame for my goal weight, but I would like to be around 160-170ish by July. Currently I eat around 1600-1700 calories a day and 40/30/30 in macros. I also do cardio 3x a week and lift weights 5x a week. Is this a good balance of macros/calories to achieve my fitness goals? ",2.7225,4.933914823529413,2.8525735294117682,93.53533088235297,77.23529411764707,6.132352941176473,24.742647058823533,7.1686216300943375,0.9117352941176478,340,12,71,4,8,103,57,85,0.0,0.857,0.14300000000000002,0.8962,2,0,0,0,0,0,15.0,0,0,0,4,4,2,0,0,7,0,8,6,0,0,0,9,10,5,0,2,1,0,3,1,0,1,1,0,0,0,1,6,5,0,0,0,0,0,1,0,0,0,0,3,8,2,10,8,0,13,0,0,0,0,0,6,0,0,8,39,9,4,0.0,0.0,0.0,0.0,0.0,0.17932755345916315,0.0,0.0,0.0,0.0,0.0,0.14675591301795046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4900985457131292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23670242801532335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877804233017523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392266182699796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08965556904431303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360731513408328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700836778994033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944073888358586,0.6704110786056949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036293244208638,0.0,0.0,0.0 fitness,WigginsVsThunder,2019/02/20,"Safest back exercises? Long story short my family has a history of really terrible backs. Even though my form is relatively decent, I’m tired of my back getting hurt every couple of months. What are some of good back exercises that are relatively safe?",4.4220000000000015,7.5670449777777815,6.275555555555558,66.10000000000002,77.0,10.711111111111112,24.555555555555557,10.355215969177356,3.7620222222222233,204,7,32,8,5,70,35,45,0.206,0.642,0.152,-0.4645,0,0,0,0,0,0,5.0,0,0,0,0,6,4,0,0,1,0,4,3,0,0,0,2,6,1,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,1,0,2,0,0,0,2,0,0,0,0,3,2,4,6,2,7,0,1,0,0,0,1,0,1,6,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7063913603787477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541194238960794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169124992289135,0.0,0.19350226406255105,0.0,0.0,0.0,0.21650727052306007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999023302663975,0.0,0.0,0.19263170362691984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458606194734839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20324587372292144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833160293174257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14712897287424784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256442255443943,0.0,0.0,0.2639655815605426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OhTimothyOh,2019/02/20,"Routine Help New to /r/fitness and glad to see a community like this! Was hoping some of you guys could help out with my routine! 6 months in after being out recovering / getting over mental fear from injury. I had access to the gym Mon-Fri only! Note: Back and Shoulder width are my priority. I Squat/Dead only so that I’m a little less of a bitch. Day 1: Chest/Shoulders Dumbbell Bench Press 3x10 Incline Dumbbell Bench Press 3x10 Chest Dip 3xMAX Side Lateral Dumbbell Raise 4x12 (or more) Abs Day 2: Back/Bicep Wide Grip Pull Up 3xMAX Lat Pull Down 3x10 Upright Row 3x10 Machine Reverse Fly 3x10 3x10 Face Pull Preacher Curl 3x10 Whatever-the-fuck-I-feel-like Curl 3x10 Abs Day 3: Legs/Back Squat 6x10 starting @ 50% and increase Rack Deadlift 4x10 Abs I take massive breaks cuz I’m a little bitch Day 4: Chest/Shoulders Barbell Bench Press 3x10 Cable Fly 3x10 high 3x10 mid 3x10 low Side Lateral Dumbbell Raise 4x12 (or more) Abs Day 5: Back/Bicep (weighted ab) Wide Grip Pull Up 3xMAX Lat Pull Down 3x10 Upright Row 3x10 Machine Reverse Fly 3x10 3x10 Face Pull Preacher Curl 3x10 Whatever-the-fuck-I-feel-like Curl 3x10 Abs ",0.5229508848677646,2.26454475700935,1.2390157088884486,94.28921157287729,113.11214953271029,3.129687810697952,19.973752237025245,5.333777281348365,-0.001977411016107045,894,33,165,7,47,273,116,214,0.108,0.815,0.076,-0.69,0,0,0,0,0,0,40.0,0,1,0,0,2,7,2,1,5,0,5,5,4,1,0,12,12,7,0,2,2,0,6,1,0,0,0,0,0,1,2,6,1,0,0,1,0,7,0,4,0,0,2,7,6,3,16,8,5,38,0,1,1,0,4,18,2,4,13,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652936005110631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078312767014004,0.0,0.0,0.4878087907383086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702297433406624,0.15298134647382666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797080407836364,0.0790364813085933,0.0,0.0,0.0,0.0,0.0,0.0,0.1497889471850757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20279683241691707,0.15983345222761727,0.0,0.15025313093802095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07390676147289882,0.3032404815101347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245258531804806,0.0,0.0,0.0,0.12074861060979472,0.0,0.0,0.0,0.0,0.14610517975930892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23010738457976565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205489343330102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707530648623427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11374218615925215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421577972775066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lajoyofmylife,2019/02/20,"Healthy eating I haven’t been able to workout as much, so I’ve been really focusing on eating healthy and portioned. For breakfast I typically have oatmeal and two eggs. For lunch I’ll have some veggie, a Greek yogurt, an orange, and a protein bar. For dinner I’ll eat whatever my parents make (which is usually healthy), and by the end of the day I’m always so gassy! Or I’ll get really bad gas pains that hurt. Can someone explain why this happens and how I can prevent it? ",4.074179331306993,5.452740308510637,5.213100303951368,81.60500000000002,71.44680851063829,7.924620060790273,31.51367781155016,8.418075326091056,2.4811082066869297,375,17,71,6,7,124,68,94,0.112,0.8190000000000001,0.069,-0.7226,1,0,0,0,0,0,13.0,0,0,0,0,3,3,0,0,5,0,8,9,0,2,0,11,13,10,0,0,1,1,0,0,0,0,1,0,0,0,4,5,8,1,1,2,0,0,1,3,0,1,2,0,4,0,8,11,3,4,0,1,0,0,2,1,0,2,3,41,8,0,0.20452356822777498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017999280695767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076863651504007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190078169427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6278360089853903,0.0,0.0,0.1811471756385868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685512300003457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085951593436472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189467098448848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652106994357466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034835543078645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176274965780877,0.0,0.22709921878447584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262046069863971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732921556553288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997898077217478,0.0,0.0,0.0,0.2252538155308185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845507087195209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Luvdatgluten,2019/02/20,"How often should I max out? Hello Reddit! I’ve been lifting for about 5 years, pretty consistently but fell off a bit due to school. Well the last couple weeks I’ve been making it a habit to make it to the gym before I go to work/school and am falling in the love with the gym once again.. anyway, I would always do a heavy leg day once a week. Often maxing out at 145 lbs. [i weigh 105-110] I just read somewhere that maxing out too often can damage your CNS. Is this true? Should I be focusing on more reps weekly and max out maybe once a month? Or once every two months? Thanks in advance! ",1.2965300546448049,3.3143152377049176,2.5930327868852494,94.57976775956287,81.04918032786884,4.722404371584699,15.084699453551913,5.46131890053228,-0.9003792349726778,457,6,100,2,12,147,87,122,0.049,0.79,0.161,0.9444,0,0,0,0,0,0,18.0,0,1,0,1,10,5,0,0,9,0,10,3,1,3,1,20,15,5,0,3,3,0,0,0,0,3,0,0,0,0,4,7,1,0,0,3,0,4,0,1,1,1,2,0,7,4,16,9,2,23,0,1,0,1,3,9,0,4,10,61,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237802429345475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514983120479475,0.0,0.0,0.0,0.16056760107657453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273548046388314,0.0,0.0948510856080322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391687117135107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835860041748323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198856004101864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327407587036548,0.0,0.1963471561909733,0.0,0.1477564153937163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347874212079292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6265194929247491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962795667625986,0.0,0.0,0.0,0.0,0.0,0.0,0.14711461108059348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976951204481657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540672542872698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367071909969606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35392362481764844,0.0,0.13223791765743026,0.0,0.0,0.0,0.0,0.0,0.0,0.1070722137315665,0.0,0.0,0.10447772563091733,0.0,0.0,0.09471135595590856 fitness,AkimboAR,2019/02/20,"Scared to death about eating more to gain weight/muscle, any stories and experiences you can share? Lost 20 pounds since August from swimming in college (160 to 140 5'6 Male) and now I've shed all my fat, I decided to try and eat 4 times a day plus a protein shake after every workout. Right now, I'm just really scared all the food I eat is going to come back as fat despite that I've been hitting the gym extra hard almost every day. I've also cut my cardio routine down to 2 times a week instead of after every workout hoping it'll help me gain the muscle faster. I'm hoping to gain 10 pounds in muscle by May but I have no clue how real that goal is. So can anyone share anything about themselves that might help me on my way to the gains?",4.259607843137253,4.785600483660133,5.107718954248367,85.69373529411766,70.30718954248366,6.904313725490197,24.45032679738562,6.2581,0.7060358169934648,586,14,119,3,10,191,101,153,0.095,0.754,0.151,0.8759,0,0,0,0,0,0,12.0,0,1,0,6,10,9,1,3,7,0,9,7,2,1,2,17,17,9,1,2,2,0,1,0,0,3,3,0,0,1,4,5,6,0,1,4,0,4,1,5,0,0,2,1,9,4,21,11,4,22,0,1,0,0,6,5,0,5,12,66,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486291418763767,0.0,0.0,0.11869777026230573,0.0,0.0,0.0,0.10093608924040408,0.0,0.0,0.0,0.0,0.10378426700544134,0.0,0.12214354801756748,0.0,0.0,0.0,0.0,0.1141319242095042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785752789267718,0.0,0.0,0.0,0.0,0.0,0.0,0.19144748476101436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556365141233585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751708241365798,0.0,0.0,0.14519100673875845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947965462423626,0.0,0.0,0.0,0.0,0.0,0.08435501901698939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13296228032370347,0.0,0.0,0.0,0.0,0.0,0.19897623936295492,0.0,0.0,0.2948448709997021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202663044805146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745858882510058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894349111555468,0.09508673929478627,0.0,0.0,0.0,0.0,0.1267566500516784,0.0,0.0,0.2972045234826302,0.0,0.0,0.0,0.0,0.0,0.0,0.12278112605913655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309905127326694,0.0,0.0,0.0,0.0,0.10077282842322577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781519028791285,0.11905994070334225,0.18074524461105249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AzeAngelicOne,2019/02/20,"62 Pounds Down, and I crave everything. Hi, I started CICO in August of 2018, after my last Doctor's visit said that I was just a bit over 300 pounds, and I had to cut out all the sugar snacks from my diet, and I took up substitutes for sugar. However, lately I feel cravings for sugar now more than ever, and want to eat things like pizza. And I'm almost halfway to my goal, and I don't want to set myself back.",6.736046511627908,4.564818069767443,7.750813953488373,77.78691860465118,65.97674418604653,9.995348837209304,28.47674418604651,8.07648339933343,1.7901488372093026,318,6,66,3,4,109,64,86,0.027000000000000003,0.908,0.065,0.25,1,0,0,0,0,0,12.0,0,0,0,1,4,2,1,0,2,0,3,8,0,0,2,14,10,6,0,2,1,0,1,1,0,0,1,1,0,0,2,7,7,0,1,0,0,2,1,1,0,0,4,5,11,1,15,6,3,16,0,0,0,0,3,5,0,1,9,45,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734378218888692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997217887317002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981191662027104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27949632592759016,0.0,0.0,0.0,0.0,0.0,0.2794163926447104,0.0,0.0,0.0,0.0,0.0,0.0,0.24700533635160654,0.0,0.0,0.24541560973795076,0.0,0.0,0.0,0.13807121615590315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22258659277690532,0.30803222003577857,0.0,0.0,0.0,0.0,0.13340706790619394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597498812182496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19327869871180414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141402295056605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033882232040277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32212476743456314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhomstAreYoumst,2019/02/20,"Give Me The 411 on Kickboxing, and Any Tips on Beginners Anxiety. N (Please excuse formatting, I’m on mobile). Hey, r/fitness! I’m a 19 year old senior in high school, and for my graduation project (pick a topic and learn/do it over a few months, then present progress) I’m going to be taking some kickboxing classes and getting grips on the sport. Friday I have a free sample class at a local combat gym. While excited, I am a 100% beginner at this sport. I know nothing about it other than you hit and kick shit, but learning is the point of the project. I have always had pretty severe anxiety but for this project I literally have to force myself to overcome this and to attend classes, train, and improve or else I won’t graduate. That was kind of the plan though, because I usually back out of exercise. I’m 19, female, 5’3 and 135 pounds. I am not really physically fit. I go up the stairs and I’m winded, and I get very little exercise besides walking around a community college campus. I’m extremely nervous for this class because my anxiety is high about being observed by others. I tried to make it clear to the person I spoke with that I was a complete beginner, but it’s an open all-levels class and I’m afraid I’m going to look like an idiot who can’t complete the workout and doesn’t have a clue of what she’s doing. I’ve tried on occasion to go to the gym but I’m one of those people that sticks to the treadmill. What do I need to know about kickboxing before I head into the gym? Has anyone else experienced anxiety with open gyms/group classes like this, and how have you overcome them? I’m so excited to start this, and I’m really interested in the sport, but I feel held back by my lack of experience and anxieties. ",3.648714975845412,5.215600228985512,5.195072463768118,80.57512077294689,72.79710144927537,8.473429951690823,28.140096618357486,9.049649993220411,2.3781980676328502,1369,53,264,29,27,462,185,345,0.092,0.8190000000000001,0.08900000000000001,0.5466,0,0,0,0,0,0,44.0,0,2,1,2,9,11,2,2,23,0,20,4,2,3,1,41,49,26,0,2,7,0,2,2,0,1,2,1,0,1,19,22,0,1,4,9,1,6,4,4,0,1,5,6,25,8,43,40,3,43,0,0,1,0,10,23,1,2,16,163,44,16,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059551182086099,0.0,0.0,0.08221371586755978,0.0,0.4624271775671144,0.0,0.0,0.08453359252691167,0.12387267602751086,0.0,0.1076234512892426,0.0,0.0,0.0,0.1859237792744204,0.0,0.14739467918612967,0.0,0.10287395467467132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535152064773743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198690282566686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825990351295534,0.0,0.0,0.06112886586805121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12632678626403213,0.115974868687382,0.2748329013995233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407461240877365,0.0,0.0,0.0,0.0,0.25546742495487695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258950243592222,0.13288302879348235,0.0,0.0,0.0,0.0,0.0,0.0,0.11812777473734255,0.12116998017903913,0.0,0.0,0.1015225498804858,0.0,0.0,0.0,0.0,0.0,0.08069930359489341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649837436857084,0.0,0.0,0.08964316852110712,0.0,0.0,0.0,0.0,0.0,0.11600338200828485,0.0,0.12686046284820698,0.0,0.08192254755248711,0.0,0.0,0.0,0.0,0.0,0.0,0.08381435999041184,0.10556209659730624,0.0,0.13270797199528328,0.11428620040504238,0.0,0.0,0.122995128998524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15489869334119238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235363816728068,0.0,0.0,0.0,0.13657855036536062,0.12409844467384094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855711130650472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089906712851953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878012540292013,0.0,0.0,0.0,0.0,0.0,0.0,0.16416147575174794,0.0,0.0,0.0,0.0,0.0,0.13315033388577086,0.0997522133212427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07785333504638008 fitness,Day_Walker_2,2019/02/20,"Grokker Help So, I've been using Grokker.com a couple months now and love it but recently am struggling to stay on schedule with my planned workouts. Seeing them in my regular calendar (iCal) would be much more helpful than a reminder email since I end up scheduling over my workout times. Is there a way to sync the Grokker calendar with other calendars? &#x200B;",6.591076923076923,8.789647492307692,5.63692307692308,77.80307692307693,66.38461538461539,8.892307692307693,39.153846153846146,9.3871,4.112446153846154,297,17,47,6,5,89,56,65,0.054000000000000006,0.82,0.126,0.598,0,0,0,0,0,0,11.0,0,0,1,1,3,2,0,1,4,0,5,1,0,1,0,6,8,3,0,1,1,0,0,0,0,1,0,0,0,0,2,3,0,0,0,2,0,0,0,1,0,0,1,1,5,1,9,5,2,13,0,0,1,1,5,4,0,0,7,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653859795457333,0.2976217235220113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710149071289175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169388996600468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283483093389626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22106257522788425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550405041458355,0.0,0.1800547354816428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418428605806769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518075459622236,0.0,0.0,0.0,0.0,0.20261200678696364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26106714586090873,0.0,0.0,0.0,0.2560582872865756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282303509133806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211544408345708,0.0,0.0,0.0,0.1944172765016412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399414699357896,0.0,0.2976217235220113,0.0 fitness,imaniceguyladies,2019/02/20,I don’t think I’m doing this diet thing right I honestly think im not eating enough i had 4 eggs and these skinny bread (2) with peanut butter for breakfast then for lunch i har a hummus wrap and some popcorn and then for dinner i had a hummus wrap and some popcorn and two oranges. Im so hungry right now ,0.7485494505494508,2.9040111076923085,2.554505494505495,93.28692307692309,84.07692307692307,4.32967032967033,16.978021978021978,5.288315135182226,-0.5927362637362639,242,5,51,1,7,80,42,65,0.0,0.945,0.055,0.4588,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,2,0,4,8,1,0,0,11,7,8,0,0,1,0,0,0,0,0,0,0,0,0,3,6,8,0,2,0,0,0,2,0,0,1,2,1,5,1,4,5,3,5,0,0,0,0,0,2,0,2,3,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867146012312716,0.0,0.0,0.0,0.2895215518878109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6053282690485761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785786201911733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615246140612207,0.3590817536887005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737147323403028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tonymescudi,2019/02/20,Pros & cons of drinking a gallon of water a day ? My recruiters & poolees for the marine corp are having this discussion right now & I’d like to see what input you all may have. ,6.278108108108111,5.6425428918918925,6.295270270270272,82.87912162162164,66.02702702702703,8.481081081081081,29.31081081081081,7.1686216300943375,1.5803621621621629,145,4,29,1,2,46,33,37,0.0,0.93,0.07,0.3612,0,0,1,0,0,0,8.0,0,1,0,0,1,1,0,0,3,0,4,2,0,0,1,2,5,0,0,0,0,0,0,1,0,1,0,0,0,0,2,0,2,0,0,1,0,0,0,0,0,0,0,1,2,1,4,4,1,3,0,0,1,0,2,1,0,1,3,17,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8832256076516649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523693866897927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26618218170350044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274868015239488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23204741852544306,0.0,0.0,0.0,0.0,0.21652568192090146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dr-Hades,2019/02/20,"Beginner looking for simple routine I'm male, 27 yes old. 6 foot 2, 180 lbs. I enjoy going to gym with a partner but I haven't been able to build up the courage to go on my own at my college. ( I honestly haven't done the gym in years ) Ideally I'd like to do a weight lifting routine, but I think if I go in to do simple cardio I won't be as nervous to start. What's a good simple cardio routine I should do just to get into the habit of going to the gym Monday-Friday. This gym has a lot of equipment. Then how do I transition into weight lifting? I like the idea of going early in morning before classes to start the day off and have energy. Thanks.",0.6122713257965096,2.5389296978417306,3.223150051387464,89.63807553956836,82.9568345323741,5.410277492291882,22.15878725590956,6.5431188927421005,0.5501650565262071,504,17,107,5,14,176,84,139,0.0,0.753,0.247,0.9872,0,0,0,0,0,0,15.0,0,0,0,1,2,9,0,1,10,1,13,5,1,1,0,14,25,7,0,3,4,0,2,2,1,2,2,0,0,2,2,4,2,0,2,4,0,5,3,1,0,0,2,3,11,8,24,20,2,22,0,0,1,0,2,9,0,2,10,69,13,2,0.19387369258228207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497223291533936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503249294515695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840009902002312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10129100253267184,0.0,0.5509144365775486,0.16261205506297569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188598005384292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18943378651445705,0.0,0.0,0.0,0.16280507343192765,0.0,0.0,0.16482448044460093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20343782729969234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27444959494431737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784928483776934,0.0,0.0,0.0,0.12422643393012628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47217185537668804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484830162429453 fitness,thinkinofaname,2019/02/20,"I'm using Arnold's Total Body Workout to get fit [Spotify link to the album](https://open.spotify.com/album/78HQtfS1qAaooNV2L5Iu6A?si=ftwLOPySQH-gzyG2s1s_pQ) [YouTube] (https://youtu.be/hLA90sC3elU) If anyone doesn't know, it's a workout album that Arnold Schwarzenegger made back in like 1980 or something. It's so funny to listen to, but for the first time ever in my life, I'm enjoying working out. Even after almost two weeks of listening to this, I still find myself laughing at it. The workout itself only takes about 45 minutes, and here's what it entails: **ARNOLD'S TOTAL BODY WORKOUT** 12 squats Stretches 10 jumping jacks 30 pushups 45 calf raises 30 doorknob pull-ups 15 lunges no weight 18 tricep dips 75 sit-ups 30 crunches Be proud of yourself, visualize perfect form 12 squats Stretches 10 jumping jacks 12 barbell curls 36 calf raises with weight 12 wrist curls 6 lunges with weight 12 seated press 12 bench press 75 sit-ups 15 tricep dips 12 bent-over rows Be proud of yourself, visualize perfect form Anyway, I'm just wondering if this is even a good workout or not. I do feel pretty worked at the end, especially after doing so many sit-ups, but I feel as if in some places I could be doing more. I'm really a rookie when it comes to working out, so I really don't know. 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I understand yoga as various types of stretches done without much time in between, and sometimes breathing routines are incorporated. This feels too vague to me. I feel like any stretch ever counts, like the hamstrings after a run or neck rolls. But I've never seen those as yoga. So for you- -is it a set routine of this pose, that stretch, for an hour? -do you try to incorporate every muscle group/major groups? -daily, weekly, different yoga on different days for different areas? What yoga routines do you follow? Links, descriptions. Anything would be great. 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Since I was a kid people always told me I’m too skinny, as I got older I was told I looked childlike because of my body which is not something a teenage girl wants to hear. Basically I’ve just heard it so much it hurts me every time and I began to accept that I am just unattractive. The past 6 months or so I’ve been very dedicated to weight training and tweaking my diet to gain weight. It has worked and I’ve gained weight in my legs and butt and have developed a nice 4-pack. It has taken a lot of work and it’s really gratifying to see it pay off. It just feels weird feeling good in my body and I feel like I’m being vain and conceited because I enjoy looking at myself in the mirror now. Has anyone else experienced this feeling along with developing a healthier body? 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Food fads or trends often distract people from important basic nutrition principles. It's time to get back to some evidence-based basics that underpin healthy eating. [https://www.urbanfitness.com.au/healthy-eating-where-do-i-start](https://www.urbanfitness.com.au/healthy-eating-where-do-i-start)",13.29673913043478,17.800254978260874,8.134130434782609,57.22771739130437,53.56521739130434,10.686956521739132,37.58695652173913,10.686352973137794,5.243234782608695,283,12,30,7,4,75,33,46,0.059,0.7490000000000001,0.193,0.6124,0,0,0,0,0,0,33.0,0,1,0,0,3,1,0,1,0,0,1,3,0,0,0,3,3,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,3,0,0,0,0,0,0,1,0,0,0,0,1,0,3,3,1,4,0,0,0,0,1,1,0,3,3,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342946592116467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5946488312238333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35135693763295744,0.0,0.0,0.0,0.15181020145276847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20144381490376012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.616998261277282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943299977336962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Superbrainjuice,2019/02/20,"Joe Defranco's amped 3.0 opinions I tried Defranco's limber 11 out and it worked really ell. This new manual/dvd supposedly covers everything related to some of the most common big issues people face but the price is preeeetty steep. Comes to round 110 USD (?). Here's the ad that came out a few days ago: https://youtu.be/x4EjQfYQ9o8",7.579067796610173,9.200729915254243,7.162500000000005,69.98239406779663,63.40677966101696,11.323728813559322,28.309322033898304,11.20814326018867,3.534928813559322,271,8,44,8,4,85,52,59,0.0,1.0,0.0,0.0,0,0,0,0,0,0,14.0,0,0,0,1,1,0,0,0,4,0,1,1,1,0,0,9,3,2,0,0,1,0,1,0,0,0,0,0,0,0,3,5,0,0,0,0,1,2,0,0,0,0,1,1,1,0,5,2,3,9,0,0,1,0,0,3,0,3,4,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2932449940186168,0.0,0.0,0.0,0.0,0.0,0.0,0.3584348056642334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783609484408455,0.0,0.0,0.0,0.2849653586989534,0.0,0.0,0.0,0.0,0.0,0.0,0.2133464570530753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973126124016809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34528191701397404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31950041748502805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293434784636341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119267220104335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245997218312972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408351712795253,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rugsrugs,2019/02/20,"How to develop Lower SIDE Abs? I've been doing hanging leg raises and incline reverse crunches for a couple months and I have seen noticeable improvement in my lower abs. However, most of this is directly in the middle and does not fully extend to the sides of the pelvis. I don't have the full V cut and when I feel the muscle on the sides, it feels very thin. What exercises do I need to do to focus on the sides more? I did an ab wheel for the first time in a year and I tried going straight and then out to each side, the next day I really felt it in my lower abs. Is this recommended? Also should I try reverse crunches while raising my legs at an angle to the side? ",1.7961705685618732,3.780986833333337,3.684782608695652,87.55168896321074,79.21739130434783,6.564994425863991,21.48494983277592,7.61054688173877,0.8485879598662214,525,15,109,8,13,177,85,138,0.084,0.865,0.051,-0.5415,4,0,0,0,0,0,11.0,0,0,0,1,3,1,1,0,14,0,11,4,3,1,0,16,17,11,0,2,1,0,4,0,0,1,1,0,0,0,5,8,0,0,3,1,0,2,2,1,0,1,4,5,11,0,18,12,4,29,0,0,1,0,0,18,0,1,9,76,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189480230841577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029410185497564,0.0,0.1765704958914881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23959356887383915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768706993589427,0.0,0.2628792456815372,0.0,0.0,0.2328837823237817,0.0,0.0,0.0,0.0,0.0,0.0,0.15559992921671234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185348281783773,0.0,0.0,0.2030102015532596,0.0,0.0,0.2911764557463092,0.0,0.0,0.0,0.31170925106476194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175395490109923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596478812966408,0.0,0.0,0.0,0.0,0.3717679197360805,0.0,0.0,0.0,0.0,0.0,0.0,0.2259036273016281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631038148364492 fitness,Sangerr,2019/02/20,"My doctor told me that I am unable to do any high impact movement because of my newly discovered knee condition; what are my alternatives? I had an x-ray done today and was told that I have osteoporosis-chondral defect, aka osteochondritis dessicand. Basically a part of the cartilage and bone in my knee has turned to “mush”, much like a bruised banana. That’s the way my doctor described it. He told me I am unable to play volleyball, basketball, do any running, or any squats - basically high impact movements. I do all of these regularly. This is some difficult news to hear, but it does not make me want to stop my exercise. Do you have any alternatives for me? ",6.399451219512192,7.419548731707318,7.290802845528457,70.17571646341464,65.7479674796748,10.702845528455283,33.26117886178862,10.686352973137794,3.7721227642276425,526,22,92,14,8,176,82,123,0.067,0.904,0.029,-0.5413,0,0,0,0,0,0,18.0,0,1,0,0,0,4,0,0,5,0,14,6,3,1,1,11,21,4,0,1,3,0,0,1,0,0,3,1,0,0,8,2,0,1,0,2,0,3,1,2,0,0,6,1,16,2,10,15,4,9,0,0,0,0,6,3,0,2,3,62,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673025423860995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472387057169867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35167634885634536,0.15033786129360754,0.17580464354627984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193624032786554,0.0,0.0,0.3630190410398109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392974468837114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146736567637662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628816718761862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603588137317048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14362726069962273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16284038007046145,0.4924688475278834,0.0,0.0,0.18686225944609494,0.0,0.0,0.0,0.0,0.0,0.0,0.10132840003497508,0.13636187603354627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaanders,2019/02/20,"Does skiing really burn enough calories to be considered a workout? I ski’d for about 4-5 hours today. All downhill, a mix of green, blue, and a black. My calorie counter says that light downhill skiing burns about 1200-1700 calories. It definitely doesn’t feel like I burned all these calories. What’s the consensus?",4.3084210526315765,7.286186771929826,3.8483333333333327,84.3925,76.01754385964912,6.60701754385965,28.798245614035093,7.793537801064563,2.107435087719298,254,11,43,4,6,76,47,57,0.0,0.892,0.108,0.6767,0,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,4,0,2,0,0,0,2,4,3,1,0,0,0,0,1,1,0,0,0,1,0,0,4,1,0,0,1,3,0,0,1,0,0,0,0,6,3,1,5,2,3,2,0,0,3,0,1,0,0,0,3,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649675339909662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309291744985408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21087547728085296,0.2979440879868928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107150452634145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20375194700676968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671760339788697,0.0,0.0,0.0,0.0,0.0,0.0,0.33165877813363065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953192591478954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PeligadTheGnomeOff,2019/02/20,"Form Factor Just starting to working out, are there any good free resources when it comes to proper form/technique. I want to be able to get the most out of my workouts without risking injury. 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If so, favorite flavors or flavors to avoid? 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I eat right every day keep a less calorie intake but you know somedays you just crave certain tings I've also been doing a lot of cardio running on the track, stair climbing a lot at my local community college I've also been going to this high school and tire flipping a tractor tire they have there and starting at one end of the field to other end and then I flip it back to where I started. But I'm about to graduate in a month and 2 weeks and barely started getting back to the gym (because I've been just working out on my own outside) but do you guys think I can get some results like losing my belly a little bit and man titties? 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If I want to learn about kettlebells I can read Pavel. If I want to learn about barbell work, I can read Ripp. What's the equivalent for TRX? 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Just healthy. I’m about 5’9 and 195lbs, but I want to try to take off some fat, primarily on my belly and my chest. I have some muscle mass but nothing too extreme, mostly wider around my shoulders and chest as well. Are there any tips/exercises I can do to help accelerate the process? I’m cutting calories and lowering carb intake as well. 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Been working out for 7 months minimum 3 times a week without slacking. Now, the past three weeks I've done 6 days a week with the following schedule: Monday: Chest/Triceps/Shoulders Tuesday: Back/Biceps/Forearms Wednesday: Chest/Triceps/Shoulders Thursday: Back/Biceps/Forearms Friday: Chest/Triceps/Shoulders Saturday/Back/Biceps/Forearms Sunday: Ab bodyweight work-outs and restday To me this seems ridiculous because I'm also on a slight cut at the moment - although because of the schedule I don't spend a crazy long time in the gym. I'm just doing 3 exercises per muscle group with progressive overload. Thing is: my body is responding great, I can move all the weight I would without ""fatigue"" and don't feel any excessive soreness or pain. I am even setting PR's when it comes to benching and bicep curls. Is there any reason for me to change things up cause risk of injury or the effectiveness of my cut/lifting progress? I'm not knowledgable enough for this and am looking for some opinions or idea's to improve. Thanks!",4.63282608695652,7.416382560386474,4.35084782608696,82.3036630434783,73.63768115942028,5.879130434782609,32.572222222222216,6.961326702584282,2.2726697584541062,918,46,146,9,20,279,135,207,0.097,0.826,0.078,-0.3931,0,0,0,0,0,0,39.0,0,0,0,4,7,7,2,1,12,0,12,10,4,3,1,26,21,11,0,1,7,0,2,0,0,1,5,0,0,0,5,8,1,0,6,2,1,3,5,5,0,2,2,3,11,2,23,18,4,29,0,1,1,0,2,6,0,6,19,85,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10873440961093016,0.0,0.0,0.0,0.18492724922696965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182072626724269,0.0,0.24865643419364594,0.0,0.0,0.0,0.0,0.0,0.0,0.3020619512961274,0.0,0.0,0.0,0.0,0.0,0.13967768088808966,0.1438372385483697,0.11712530723197792,0.0,0.0,0.0,0.0,0.0,0.0,0.0876887964322493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391435576889279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404923876784228,0.0,0.08980628297548468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875004306795747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990637066639692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349252058051024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203283410113547,0.11417976724315712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852920792195668,0.1445135946022706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213615519429948,0.0,0.14468066830512946,0.0,0.0,0.0,0.12979785472453315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397988411633287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237811272375364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518204410168216,0.0,0.0,0.18066360590175184,0.0,0.0,0.0,0.1585693067596567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32719853958709383,0.16557368701480255,0.0,0.0,0.0,0.0,0.0,0.2621386470489519,0.0,0.19797419277323566,0.0,0.0,0.0965885203719596,0.0,0.0,0.0 fitness,CoastieMark,2019/02/20,“Freestyle” weight lifting How many of you lift weights focusing on muscle groups but don’t really follow a plan or routine? Has this been effective for you or is sticking to a routine the way to go? ,7.777631578947368,7.244505184210527,7.346315789473685,76.23421052631579,62.94736842105264,10.757894736842106,40.05263157894737,10.125756701596842,4.064431578947368,159,8,29,3,2,50,33,38,0.0,0.8490000000000001,0.151,0.7059,0,0,0,0,0,0,2.0,0,2,0,2,1,0,0,0,3,0,4,2,0,2,0,5,6,4,0,0,3,0,2,0,0,0,0,0,0,0,1,0,2,0,1,0,0,2,1,0,0,0,1,2,2,0,5,5,0,4,0,0,0,0,3,1,0,2,0,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969975881315989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514280058239925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220597958800575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751384399227007,0.0,0.8442029334961556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TreeroyWOW,2019/02/20,"I lost my virgymity Hello, on Monday I went to the gym for the first time, I've never stepped foot in one before. And liked it alot so went again on Tuesday. I can't believe i have not even seen what a gym looks like in 23 years. Embarrassing really. &#x200B; I didnt go today because my arms hurt so much...! I've barely been able to use my arms today. I can't make them even close to straight. how long does this last for! I hope it stops soon. I have never really exercised in my entire life. But I want to start now as i want a better outlook on my life being unemployed drug addict is not much fun and I want to make a change to my life. &#x200B; Where is good places to get information / resources? I am just starting out. I don't even know what information I am after! I know nothing absolutely nothing about keeping fit, muscles, gym equipment, diets, 0. And i am not sure what websites are any use. &#x200B; Thank You!",1.8489303904923595,4.127225602150542,3.263378607809848,89.10191001697794,80.61290322580646,5.8512733446519505,22.692699490662136,7.0608816371341465,0.7697032258064516,726,24,148,9,19,237,113,186,0.091,0.782,0.127,0.6998,2,0,1,0,0,0,39.0,0,1,1,3,12,11,0,1,6,0,14,10,3,5,3,29,35,8,0,4,5,0,0,2,0,0,6,0,0,0,6,5,1,2,4,4,0,4,9,3,0,2,6,2,24,8,19,28,3,34,0,2,2,0,5,12,0,2,20,93,30,1,0.10175640683638174,0.0,0.0,0.11092950326142577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307590728815257,0.37093551629986576,0.06919784602461232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062029761138636536,0.0,0.0865872075042622,0.11464462493633708,0.0,0.08999527270008914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764478601484488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08904771734684258,0.0,0.0,0.0,0.11800512640914035,0.0,0.0,0.0,0.0,0.0,0.0,0.2016274410837031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08655394767274179,0.0,0.0,0.0,0.0,0.053163522731198426,0.0,0.05783051098243151,0.08534844625433446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106707193692732,0.0,0.0,0.10893233809441102,0.0,0.0,0.0,0.0,0.09044576982065153,0.0,0.0,0.11184532007467386,0.08294505281835465,0.0,0.0,0.0,0.0,0.2156206783290041,0.0994260809312248,0.0,0.0,0.09005121796281433,0.08544975373662546,0.0,0.11107913839347536,0.0,0.0,0.0,0.1358463834294667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496053345339433,0.0,0.15696162807143182,0.0,0.0,0.0,0.0,0.19527603348995395,0.0,0.0,0.0,0.06895277474884003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631378739683403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037551968219555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440474169922854,0.0,0.0,0.08507291246549814,0.0,0.0,0.0,0.0,0.0,0.09590420920568016,0.0,0.0,0.0,0.0,0.09368362801052384,0.0,0.0,0.0,0.0,0.0,0.0,0.05933497912964141,0.0,0.19290635123307348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576972854774706,0.0,0.0,0.1800556955090711,0.0,0.0,0.0,0.0,0.18865841718228368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37093551629986576,0.06552778978778283 fitness,thoronar,2019/02/20,Can you improve VO2 max purely through calisthenics? Could a routine consisting of a variety of high-intensity bodyweight exercises like burpees contribute to cardiovascular fitness as well as traditional cardio exercise?,14.24125,16.894115625000005,13.5125,26.682500000000005,49.0,17.650000000000006,62.875,15.247664890283005,11.5848875,188,15,17,9,2,62,29,32,0.0,0.715,0.285,0.8385,0,0,0,0,0,0,3.0,0,1,0,0,1,2,0,0,2,0,2,3,0,0,1,2,2,2,0,1,0,0,0,1,0,0,3,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,1,2,6,1,0,1,0,0,0,0,1,1,0,0,1,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770715915783898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6313133374881871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29191839128866115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5372427935727278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AssDimple,2019/02/20,"Any recommendations on apps to track weight lifting routine/progress? I’m looking for an easy and simple app to track my weight lifting routine. I’ve searched but all of the ones I’ve found are either too involved or cluttered with ads or cost money. All I want is “exercise A - X sets, X reps, X weight.” Does something like that exist? Thanks.",3.6962051282051287,6.072977415384617,3.7026923076923097,87.81147435897438,74.84615384615384,5.564102564102565,29.294871794871803,6.42735559955562,1.3604871794871791,272,12,51,2,6,83,51,65,0.0,0.8270000000000001,0.173,0.8708,0,0,1,0,0,0,10.0,0,0,0,0,1,2,0,0,3,0,2,4,0,0,2,10,7,4,0,1,4,0,3,1,0,0,1,0,0,0,1,2,3,0,1,1,2,0,0,0,0,1,1,4,2,2,6,6,3,2,0,0,1,0,1,1,0,2,1,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614421170597534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009352375562927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25175799346598843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121769529104904,0.0,0.0,0.0,0.19281647051455106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15559121094994555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676673690815578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139612120666487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543126100791827,0.0,0.0,0.8388176305952794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FallFromEden,2019/02/20,"Worried about gaining weight if I try to bulk (5""6, 130 lbs) My body composition is probably between skinny to skinny fat. I have a 3 day split because that's what my schedule permits. I know I need to bulk. For the most part, I think I eat pretty healthy but the medication I'm on in addition to the stresses of my particular career literally cause weight loss. I've been mitigating some of that weight loss by eating more. Particularly a whey protein shake, one egg, and a PBJ sandwich every day (in addition to my normal meals throughout the day). &#x200B; Anyway, one perhaps misguided fear I have is that I'll gain weight but it'll be like...dirty weight, and the last thing I want is more flab. Would appreciate any input. Thanks.",3.32306269270298,5.923016604316548,4.411639260020556,81.11721223021586,77.20143884892086,7.136896197327852,27.194758478931146,8.192908349453996,2.0385823227132573,584,24,107,11,14,190,94,139,0.125,0.74,0.135,0.1154,0,0,0,0,0,0,27.0,0,0,0,4,2,6,0,3,8,0,9,15,4,2,0,17,15,5,0,5,3,0,5,0,0,2,2,0,0,0,6,4,13,0,2,0,0,1,0,5,0,2,1,5,12,1,14,11,5,9,0,2,0,0,0,3,0,3,5,61,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089166741807395,0.14679073746970053,0.08215122901083577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07364132564148151,0.0,0.0,0.0,0.0,0.0,0.0,0.1341866092753686,0.0,0.0,0.0,0.0,0.0,0.12409953858402425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337268010259145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24722640434579404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10178303427370096,0.0,0.0,0.0,0.0,0.13593869191470384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06639101526351476,0.0984718227641494,0.0,0.0,0.0,0.0,0.0,0.05901899562976104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169786365179472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957503487979737,0.0,0.0,0.0,0.0,0.11836279888209965,0.0,0.0,0.0,0.0,0.16372056399876264,0.0,0.0,0.0,0.0,0.1308195433038553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290164606903498,0.13024772512611546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838119114506067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112205888102514,0.0,0.0,0.08025716774785449,0.07740667064862145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08201835208959338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07125364697628432,0.0,0.0,0.7355369171920704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268287323687288,0.0,0.0858160783774576,0.0,0.14679073746970053,0.0 fitness,Famous29,2019/02/20,"Coming back after diseases and injuries, need Help First I need to tell you that I have been doing fitness for 4 years. The thing is I got shitted on by bad luck and had long lasting diseases and also injuries that made me unable to train for about 2 years. ( which would mean I trained for 2 years and was forced to stop for 2 years) I have a light scoliosis and had a thrombosis in my left arm which is gone but there is a slight difference between my left and right arm because of that, but nothing too wild I am 22 years old and 1,90m (6‘3“) tall. I weigh about 100kg (220lbs) at the moment. I started to work out again 4 months ago.Now what I have done is I basically started to bulk (more dirty than clean) as the goal I set myself for these months was simply to get back to my old strength. I didn’t track cals these last months but plan to do again. I work out 3-4 days a week in which I usually work out like this: Monday - Chest/Shoulders, Tuesday - Back/Biceps, Wednesday - Triceps/AB If I have a 4 day workout week I do legs. I start my work out with light cardio. I do 4 exercises per muscle and pretty much always do 4x10. I also have the possibility and I plan to work out more than that if it is useful My previous plan was to switch to a clean bulk in March till May and then from May till July reduce my calories and cut if that makes any sense. So now I am here to ask if any of you have an idea what would be the best for me to do now? If there is any good routine to try in my position or anything else ? Thanks for reading ",3.0530272247054064,3.93176547975078,3.93217120411757,91.72894351889478,73.33021806853583,6.7041040227549775,23.925369091155357,6.7026698264267655,0.5129852634430443,1193,32,273,9,23,383,171,321,0.045,0.833,0.122,0.9805,0,0,0,0,0,0,34.0,0,2,0,12,15,9,2,0,12,0,33,7,4,3,0,40,48,27,0,9,9,0,0,1,0,4,2,0,2,0,15,18,1,1,2,3,0,2,1,3,0,1,11,2,33,6,46,32,4,57,0,0,0,0,5,16,1,9,39,178,48,7,0.0,0.0,0.0,0.0,0.0,0.0,0.09130600239260964,0.0,0.0,0.0,0.0,0.1647430279485073,0.08570680159559646,0.0,0.0,0.21013684925165213,0.0,0.0,0.0,0.0,0.0,0.0,0.08476274617594103,0.0,0.09629396150924543,0.0,0.0,0.23760899726649204,0.08600325694658678,0.06278971246623995,0.0,0.0,0.0,0.10809536207477406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872802009887225,0.0,0.0,0.0,0.0,0.0,0.0,0.13285691156184715,0.0,0.0,0.0,0.0,0.10761627998090503,0.0,0.0,0.0,0.10540789753319048,0.0,0.0,0.0,0.0,0.08604584385542363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761435458445316,0.0,0.0,0.0,0.0,0.053814850238156735,0.0,0.0,0.08639408408767878,0.08238096069730914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06904078334837503,0.0,0.0,0.0,0.0,0.0,0.0,0.11627792296092054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679224914415349,0.0,0.0,0.22382626330355004,0.0,0.0,0.050322094739037815,0.0,0.0,0.0911544713267954,0.0,0.0,0.0,0.0,0.0,0.09746399074039644,0.06875534580933489,0.0,0.0,0.11220053431497372,0.0,0.0,0.0,0.0,0.0,0.0,0.2466481916519138,0.0,0.075719104558593,0.1527509353005922,0.0,0.0,0.0,0.0,0.0,0.09883421900479336,0.0,0.21616877975667428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116120479444471,0.0,0.1047911475123609,0.0,0.0,0.0,0.0,0.0,0.0,0.10303093922698772,0.0,0.0,0.0,0.0,0.0,0.0,0.08796405482586518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057311661669714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21871829896866607,0.0,0.0,0.08611517462457284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002921897161774,0.09483138347780964,0.0,0.0,0.06843065958340057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0699323199277051,0.0,0.0,0.0,0.0,0.08896157677534365,0.11344332408246315,0.0,0.0,0.0,0.16524569160392347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749372908933079,0.0,0.0,0.14634084433878394,0.0,0.0,0.33165298429307616 fitness,a_depressed_mess,2019/02/20,"How do i get rid of neck fat? i feel like it’s a huge issue with how i look. add the fact that i grow a m’lady-worthy neckbeard in 2-3 days and my face ends up looking like a wreck. what should I do? i’m open to mostly anything.",-0.7558490566037719,0.6006643584905689,1.9024905660377376,100.30241509433964,84.66037735849056,4.24,16.260377358490565,3.1291,-1.2066422641509438,173,3,46,0,5,60,43,53,0.061,0.778,0.161,0.5803,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,4,0,3,3,3,2,1,10,8,3,0,1,0,0,1,2,0,1,1,0,0,0,3,4,1,0,1,0,0,1,0,0,0,0,0,3,6,2,5,7,1,7,0,0,2,0,0,4,0,1,4,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29500283003327743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311933406385453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175115427306185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18126092240535546,0.2561019465615699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872937562112556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741654816263608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502755875890319,0.0,0.0,0.0,0.6020746753588418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lokojo122,2019/02/20,"Broken leg, and no idea what i can do? So as the title say, i broke my leg (foot to be precise) and have no idea what to do with any kind of training. I would like to know how i can minimaze negative effects like muscleloss or weight gain? Is there any 'safe' training or excrecise for upper body parts that wouldnt put strain on right feet as i dont want to lose my form any more than i need to",6.171785714285715,4.139736892857143,6.507142857142856,85.81285714285715,66.97619047619048,10.304761904761904,30.523809523809533,8.841846274778883,1.9510809523809527,305,8,73,4,4,99,58,84,0.16899999999999998,0.7040000000000001,0.128,-0.5826,0,0,0,0,0,0,7.0,0,0,0,3,3,7,0,1,1,0,10,6,5,2,1,16,13,8,0,4,2,0,1,2,0,2,0,1,0,0,3,3,1,1,4,0,0,1,5,3,0,0,0,2,8,4,12,10,3,4,0,2,0,0,1,3,0,2,2,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360450561762733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374133991830443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25049793555087635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825656578569486,0.0,0.0,0.0,0.0,0.0,0.2225739845220944,0.11746415453853876,0.0,0.0,0.0,0.0,0.0,0.0,0.20884200658318355,0.0,0.0,0.0,0.0,0.23911680532430035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848312754599211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314561238491838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148645165956516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18253005774395656,0.0,0.16997208062029706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12606750125203087,0.0,0.0,0.2602738390636737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183248896572726,0.0,0.0,0.0 fitness,BulletproofTyrone,2019/02/20,"Protein intake recommendation I’m 70kg, 6 foot with about 10% BF. The internet is full of bias opinions for protein intake as some recommend 1g/pound or 1.8g/kg. I’ve been getting around 100-120g per day and I seem to maintain and slowly build muscle but all of my peers say I must get way more than that. My question is, what is the actual recommendation for protein intake and how much should I have. I know the industry wants to inflate the amount requires as they want us to have as much as possible to spend more money on shakes and what not. ",4.179288990825686,5.493112926605503,5.096227064220184,82.79278096330276,71.11009174311927,8.018807339449541,27.386467889908253,8.472884824447931,1.820622935779816,435,15,87,7,8,142,77,109,0.012,0.955,0.033,0.25,1,0,0,0,0,0,12.0,1,0,1,1,3,1,0,1,4,0,8,1,1,1,2,21,15,11,0,4,3,0,0,0,1,2,0,1,0,0,3,6,0,1,3,0,2,1,1,1,0,0,1,1,8,0,17,12,8,6,0,0,0,0,5,3,0,5,1,55,11,1,0.0,0.0,0.2688840161338266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24528602870488986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17769833963147905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28791304637201376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15142773263901427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051022713163319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106261639220495,0.0,0.0,0.0,0.0,0.0,0.0,0.3086640987698342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191177970963286,0.0,0.0,0.0,0.25083821061243017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314366546163013,0.0,0.0,0.0,0.32503730093758704,0.21870816139123406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sweidler,2019/02/20,"Would it be unhealthy to deadlift/squat every other day? If i were to deadlift monday and squat tuesday and continue that pattern with a few bench days scattered in there, would it harm/hinder my muscle growth? I’m trying to find a workout plan that would work for myself (F19)to get primarily the first two lifts stronger",5.3057627118644035,7.702665677966106,4.812000000000001,81.58003389830509,70.1864406779661,6.07593220338983,28.749152542372883,6.742157984588678,1.6244006779661018,261,10,42,2,5,79,48,59,0.058,0.848,0.094,0.2869,0,0,0,0,0,0,7.0,0,0,0,3,1,0,0,0,3,0,5,0,0,0,0,8,7,3,0,4,1,0,0,0,0,3,0,0,0,0,5,3,0,0,1,1,0,1,0,0,0,2,1,0,3,0,6,2,1,8,0,0,0,0,0,1,0,1,6,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944569435801958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25766637222406635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795137577013186,0.26013016648401155,0.0,0.0,0.0,0.0,0.15977822376435002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076315703252935,0.0,0.29874150820070233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22264045740844213,0.0,0.0,0.6517368366486886,0.0,0.0,0.0 fitness,Captaincrunchpunch,2019/02/20,"Burning fat feeling Can you feel when you're burning fat at the gym? Like is the energy feeling different? I once did keto and my energy felt different during workouts as I assume I was burning fat more then. Just curious Share away!",2.987499999999997,5.8263718409090925,4.737454545454547,76.77118181818186,80.5909090909091,8.065454545454546,29.25454545454545,8.841846274778883,3.218632727272728,187,9,30,5,5,63,33,44,0.0,0.6859999999999999,0.314,0.9025,2,0,0,0,0,0,4.0,0,1,0,0,2,2,0,0,2,0,4,3,3,0,0,7,8,4,0,0,1,0,4,1,0,0,3,0,0,0,0,1,3,0,5,2,0,0,0,0,0,0,3,4,5,2,3,5,1,4,0,0,0,0,2,2,0,1,3,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994401053250528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6659717216876999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834505897202878,0.0,0.3060131838778211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15570642322070127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394175269415571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GayRacoon,2019/02/20,"Uneven rib cage caused by working out? I’m 22. Male. Been skinny all my life so I’m not losing any weight by working out, nor is it my goal to. I’ve just noticed the left side of my rib cage is clearly protruding more than the right side. It is clearly visible to other people as well. This is something I didn’t have before. Could working out cause this? ",0.5622678843226794,2.943210493150687,2.121278538812785,94.3008523592085,87.9041095890411,4.3403348554033485,20.439878234398783,5.82211442006289,0.012273668188736764,278,9,58,2,9,90,51,73,0.0,0.861,0.139,0.8522,0,0,1,0,0,0,9.0,0,0,0,5,3,2,0,0,2,0,8,5,3,2,3,11,10,3,0,1,2,0,1,0,0,0,1,0,0,1,5,3,2,0,0,0,0,0,3,1,1,0,2,1,4,1,10,7,2,7,0,1,0,0,1,7,0,0,0,36,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15545417735213227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19451968356075525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696653212044846,0.0,0.0,0.0,0.0,0.0,0.1825165476985794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483719139853447,0.0,0.16146521457629365,0.0,0.0,0.0,0.0,0.0,0.25574219271321513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602598331893993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848076254811508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19522106419997945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759855672461445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27837023925505705,0.2055366567403811,0.0,0.0,0.0,0.0,0.0,0.0,0.49926523110842,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trader2488,2019/02/20,"Why do my abs stop working? So as the title says... my abs don’t work😂 I’ve been getting into the fitness thing and have been doing stuff with ab rollers and pull up bars. Yes I do stretch before and after I work out. My abs are so god damn sore that I literally could not sit up to get of bed this morning. I later went to take a nap and as I started leaning back to lay down my abs said nope... not happening. My upper body literally just fell to the bed and my head it the wall like a ton of bricks. I physically can not use my abs. Why?",0.514079254079256,2.172857393162396,2.7786946386946423,94.08524475524479,81.90598290598291,5.622066822066823,20.892773892773896,6.574015621080383,0.10032307692307718,413,12,100,4,11,141,77,117,0.068,0.8440000000000001,0.08900000000000001,0.3526,0,0,0,0,0,0,14.0,0,0,0,2,4,2,1,0,6,1,10,4,2,1,0,15,18,9,0,1,4,0,0,1,0,0,1,2,2,0,5,8,1,1,0,3,0,3,5,1,0,0,4,2,13,1,15,13,1,18,0,0,0,0,2,9,1,0,6,63,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676405582801927,0.0,0.0,0.0,0.18551523921744892,0.0,0.0,0.0,0.0,0.242166211207818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406773642457296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278083315398543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279049712993165,0.0,0.0,0.0,0.22374692870141133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651142195284252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20738278439708654,0.17337477546156468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431258145531498,0.0,0.0,0.18227082454628307,0.0,0.0,0.2495757307791007,0.0,0.0,0.0,0.0,0.16392061757826193,0.0,0.0,0.0,0.0,0.0,0.14483989379211346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882955010248844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20210266852776046,0.39345038270067867,0.0,0.0,0.0,0.0,0.4761539145374181,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wheathins_23,2019/02/20,Question about lifting with an injury So I hurt my sacroiliac lifting a keg at my job about two weeks ago and it's still giving me problems. I've been avoiding working out my lower back at all because I'm afraid to injure it more. Should I still do deadlifts and the like or should I just skip them all together till I'm healthy?,2.7121393034825867,4.717956955223883,3.382910447761194,90.6978482587065,76.4626865671642,5.6606965174129344,27.58457711442786,6.42735559955562,1.1123651741293532,264,11,53,2,6,83,51,67,0.191,0.7040000000000001,0.105,-0.7346,2,1,0,0,0,0,3.0,0,0,1,1,7,5,0,2,3,0,4,1,0,0,2,13,7,5,0,3,2,0,0,1,0,2,1,0,0,0,2,4,0,1,1,1,0,0,0,4,0,1,1,0,8,1,8,4,3,9,0,1,0,0,3,3,0,2,7,37,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2571004332738712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22302066511211752,0.0,0.17680395436432694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278230062360925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104907673301903,0.0,0.0,0.0,0.28781711750458083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169750094877234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775263817877412,0.0,0.0,0.32490798566397705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4632480846422718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833241511061049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326503066322393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111504992293986,0.0,0.0,0.0,0.0,0.0,0.0 fitness,A_BIG_CRACKER,2019/02/20,"Fitness test help. Have about 35 days to get strength up Helo everyone! I have a fitness test coming up and it is very similar to this test: [https://charlottenc.gov/CMPD/Organization/Pages/AdminSvcs/TrainingAcademy/JRPAT.aspx](https://charlottenc.gov/CMPD/Organization/Pages/AdminSvcs/TrainingAcademy/JRPAT.aspx) &#x200B; I currently can barely do 5 push ups. Im a large guy but I can easily run a 10 minute mile (I know not the best time) and I have okay endurance to do the test. Im a very large dude at 6 foot 6 and weigh about 330. Im built more like a refrigerator but I know the weight needs to come down (refrigerator as in large everywhere not just gut). Ive gotten my weight down post college/football but I have lost all muscle it seems in my arms. Bench max is 185, squat is maxed at 275 (I could do double that about 4-5 years ago). My biggest concern is pushups during this test. I need to do 30. What would be the best way to ace this test. I currently do light workouts 3-5 times a week for the past couple weeks at a planet fitness to off set my office job. The gym is 24 hours and I am fine going everyday I just need advise beause I am worried about he time constraint (I have a little over 30 days to get the pushups down). Any workout that is planet fitness friendly is welcomed (crappy gym but cheapest option in my area, everything a machine pretty much except dumbbells).",4.272411096355319,7.300137282868526,4.489738822487826,79.43113176921946,76.56972111553785,5.471506566327284,22.045300280360042,6.775458762138228,0.5362331710196244,1122,32,203,11,27,350,142,251,0.058,0.8009999999999999,0.14,0.9503,3,0,0,0,0,0,60.0,0,0,0,5,7,9,0,0,16,1,25,6,3,0,1,25,38,9,0,5,9,0,2,1,1,1,0,0,0,1,8,6,3,0,3,4,0,5,2,1,0,0,2,3,20,8,29,33,6,44,0,1,0,0,6,22,0,2,15,115,28,8,0.0,0.0,0.0,0.0,0.0,0.0,0.11116608070506137,0.0,0.0,0.0,0.0,0.0,0.0,0.13587884992656868,0.15238370005286989,0.08528132262531755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632146283784688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21605471676876087,0.0,0.0,0.0,0.10012759292716564,0.13876088690392605,0.0,0.16175477806380156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983213117707485,0.1127080718819692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688943504493272,0.0,0.13104036597685811,0.0,0.07127190726320505,0.0,0.0,0.0,0.0,0.12417302828666335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405792710805762,0.0,0.0,0.0,0.12350101344334855,0.0,0.0,0.0,0.4063844894608882,0.0,0.12444747955259094,0.0,0.0,0.0,0.13784123890254585,0.0,0.0,0.0,0.0,0.0,0.0,0.06126771404308477,0.12569114609536114,0.0,0.0,0.0,0.0,0.13689697559237493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09218885799075176,0.2789639622220555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197155397174714,0.0,0.0,0.0,0.0,0.0,0.0,0.12010560962245308,0.12758439594632828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141661738980792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937816516665698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069484537237692,0.0,0.09954254547326716,0.20118848057783653,0.3054248214819264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12735728751829964,0.0,0.0890858086320557,0.0,0.15238370005286989,0.08075824469779376 fitness,SeismologicalKnobble,2019/02/20,"I’m getting headaches and feel sick when I’m doing squats. What am I doing wrong? For more context I use my apt gym so it only has a smith machine and no free barbell. I think I’m doing what I should be but when I do them I get this massive headache that comes from the back of my neck that gets unbearable. Am I using muscles I shouldn’t be and any advice on how to not use them? The sickness I feel is kind of negligible and may be because the squats are the last thing I’m doing 2/3 days. I probably just need to get used to it and maybe lower the weight. ",1.7222499999999992,3.1460467250000046,3.151666666666668,93.84,77.58333333333334,5.8000000000000025,22.833333333333336,6.2581,0.26798333333333346,437,13,101,3,10,143,76,120,0.081,0.899,0.02,-0.7013,1,0,0,0,0,0,8.0,0,0,2,0,6,3,0,0,6,0,16,4,1,5,0,21,33,10,0,3,3,0,3,0,0,3,2,0,0,0,8,6,1,0,3,1,1,1,3,1,0,0,0,3,14,3,8,27,1,7,0,0,0,0,2,1,0,1,5,67,22,0,0.0,0.0,0.0,0.0,0.0,0.1800911823654739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12532708767858364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171166903704713,0.0,0.11234467197343743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587540366301233,0.0,0.0,0.0,0.0,0.0,0.0,0.11885518791668954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863704286199423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851466401000657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191513958063824,0.0,0.1502252238223325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851493465250274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366525904160462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401648399665576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987014468726164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243757300141485,0.11808895272896575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6366876845591165,0.0,0.0,0.0,0.0,0.0,0.22442196135521425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20149792138611688,0.0,0.0 fitness,Dan9069,2019/02/20,"would i be able to build muscle going to the gym only once a week? i’ve been going swimming 3 times a week for just over a year now and i’m getting a bit bored so i decided to join a gym, the problem is i can only fit it in once a week, maybe 2 depending on work. would this be enough just to gain some muscle? i’ve always been skinny and i’m sick of it to be honest and i want to change ",-1.209438202247192,0.5623735056179804,1.8023483146067427,97.99251123595506,89.2247191011236,4.458876404494381,14.517977528089885,5.6839178017228535,-0.9790548314606746,298,5,75,2,10,105,54,89,0.094,0.752,0.154,0.6397,0,0,0,0,0,0,5.0,0,0,0,2,4,3,0,0,8,0,9,2,1,1,0,12,15,4,0,4,2,0,0,0,0,2,1,0,0,0,3,3,1,0,1,3,0,3,0,2,0,0,2,0,4,1,11,8,3,13,0,0,0,0,0,4,0,2,6,44,7,1,0.2005902313611337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690714144086527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189925802319201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121978674645706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072633301447995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048001168297068,0.0,0.228000102172456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015198485618406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4272440996853187,0.0,0.305115819784297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919377611101283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169657770105871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183133155704848,0.0,0.4827041525449958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603207744903055,0.0,0.0,0.2849870902881063,0.0,0.0,0.12917353238750107 fitness,AdrianusSs,2019/02/20,"I keep gaining weight I managed to lost 30 kg in a year and I've maintained my weight at 62 kg since July. This Christmas I lost another 2 kg, keeping my weight at 60 kg. But in the past few weeks or so I gained those 2 kg back and I don't know why. I eat 2 sandwiches with ham when I'm at school and when I get home I'll have some kind of meat or liver with some mashed / baked potatoes and that's pretty much what I eat in a day. Could this just be some water retention and I'm being paranoid? 17 y/o, male, 179 cm",-0.03770376175548762,1.5167888189655194,2.153761755485892,98.40377742946708,83.22413793103449,5.252664576802507,19.16614420062696,6.11248444174946,-0.3404206896551725,397,10,101,3,11,134,78,116,0.062,0.8490000000000001,0.08800000000000001,0.5812,0,0,0,0,0,0,10.0,0,0,0,4,5,3,0,0,3,0,5,9,1,0,0,18,13,11,0,1,4,0,3,0,0,0,0,0,2,1,5,7,8,2,1,0,0,0,1,2,0,0,2,3,10,1,10,8,5,13,0,2,0,0,1,6,0,5,7,51,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725312478266662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651869193360046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136929718088267,0.0,0.0,0.1061126652937146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367245764837013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859637202765262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504388981057633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924958489439924,0.0,0.17133982393255884,0.09042515728077928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35922284645034114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095352667633615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706905413929492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673931424568308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652009027197268,0.0,0.0,0.0,0.0,0.0,0.13610659393266306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319815473524148,0.60108472050552,0.0,0.0,0.148468927420489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10595634567214827 fitness,DJYaasDaddy,2019/02/20,"Having trouble dropping body fat % Hey I'm new to this sub but I've been working out consistently for around a year and a half now, mostly revolving around lifting and some HIIT a couple times a week. 23 y/o, around 23% BF normally around 180-185lb. I've really been feeling myself getting stronger, but strength doesn't matter if you don't think you look good or feel good right? I've recently started meal prepping more strictly having oatmeal for breakfast, a whole chicken breast and green beans. I started out having long grain rice as well with my lunches but I noticed I was actually gaining weight eating that so I cut it out. If I snack I usually have a banana or a protein bar if I run out of bananas. I gave it a couple weeks on the chicken and means alone to weigh myself again and I just weighed myself and am at a weight of 194lb which I haven't seen since I started working out a long time ago. I'm not sure of my bf% at the moment but I'm sure the added ~12lb over normal isn't pure muscle as I wish it were. Anyone have any tips? It's getting pretty discouraging seeing all this work have the opposite effect that I want.",4.2413474025974045,5.185640480519481,5.058806818181818,84.50821022727273,70.6017316017316,7.333441558441557,28.723214285714285,7.413659706084162,1.5976512987012983,905,33,180,9,16,294,142,231,0.079,0.773,0.14800000000000002,0.9569,0,1,0,0,0,0,20.0,0,2,0,6,9,9,1,0,14,0,15,13,3,1,4,44,33,18,0,7,11,0,4,0,2,0,1,0,0,0,9,16,11,1,5,1,0,1,5,3,1,1,6,8,20,6,23,27,5,33,0,1,4,1,6,14,0,7,17,108,29,3,0.0,0.0,0.11455212337385005,0.0,0.0,0.0,0.1040558974743491,0.0,0.0,0.12157683439720858,0.0,0.0,0.0,0.0,0.0,0.07982672868643194,0.0,0.0,0.0,0.0,0.08207925021179878,0.0,0.0,0.4179948786260253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13038974804094805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25977147938556905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011551952089924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118708109445365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226590233334394,0.0,0.0,0.19691616587400693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077664134702551,0.09857495138547906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786812465016087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337244748574694,0.0,0.0,0.23002735678322755,0.0,0.13364511295779113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942409716809818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520068784598777,0.0,0.11590483774015432,0.0,0.0,0.10024728309788658,0.0,0.0,0.0,0.0,0.0935417057057567,0.0,0.0,0.0,0.0,0.09710318392060238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492599423571924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212704506850011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07521641941074879,0.0,0.0,0.1368978242158665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12928445655868076,0.0,0.06923749788751679,0.0,0.1883204640772612,0.28588984795249434,0.10554440679689878,0.0,0.0,0.1310576435933479,0.13498848451151926,0.0,0.0,0.25637593550144583,0.0,0.0,0.0,0.0,0.0,0.0755929468519926 fitness,thereclaimedsnatch,2019/02/20,Overhead press dumbbell or barbell? I have the option to do barbell or dumbbell overhead presses in my program as assistance for the bench press. The only reason it isn’t a main movement is that I really don’t like doing it all that much. Which is better for assistance with bench and for shoulder growth and imbalances? ,6.700932203389829,8.10448650847458,6.5625000000000036,74.28408898305086,65.27118644067797,8.611864406779661,36.78389830508475,8.841846274778883,3.5439118644067795,260,13,40,4,4,82,40,59,0.059,0.8,0.141,0.7217,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,4,0,7,1,1,1,1,8,7,5,0,0,2,0,3,1,0,0,0,0,0,0,5,3,0,0,1,0,0,2,2,0,0,0,0,3,3,2,7,7,3,3,0,0,0,0,0,1,0,3,1,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656623842876175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25723009952478265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870513122027225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40044066508411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373009132950172,0.5413481958199687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tryingtosquat,2019/02/20,"Deadlift, Front Squat, Bench Press Day Help I'm doing my own full body program and my Wednesday day has been brutal and was looking into some opinions. My Wednesday workout always looks like: Deadlift - 5x3-5 Front Squat - 5x6-8 Bench Press - 5x8-10 (ss: Rows, Chin-Ups 50-100 reps total) Assistance Circuit: Push Ups, Curls, Walking Lunges, Hanging Leg Raises I'm 5'6, 167lbs, and I'm using double progression to progress. &#x200B; The issue is by the time I get to bench press I am exhausted. I only have 3 days a week to lift based on my schedule. I have been doing this workout for 6 weeks and have made progress but as the deadlift and front squat numbers go up it's getting tough to get through bench press. Is this something I just have to deal with or is there a way to adjust my day to make it more manageable? &#x200B;",2.5900554938956724,5.1838434402515725,2.7519866814650378,91.99082130965591,80.0062893081761,4.747465778764336,25.70514243433223,5.900188976854957,0.7462960414354423,653,26,124,4,17,198,104,159,0.041,0.909,0.05,0.09,0,0,1,0,0,0,35.0,0,0,0,3,3,4,1,0,5,0,14,4,3,3,1,17,26,8,0,0,3,0,4,1,0,0,1,0,0,0,4,7,0,0,1,2,0,7,0,3,0,0,4,6,10,1,16,22,6,23,0,0,2,0,2,5,0,3,11,64,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13102245327611772,0.3412238123779507,0.3826713804569176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490672741131738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062043656618215,0.16233821094726414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246804929233963,0.0,0.08949027727619625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055446317211982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164351243527174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692883393096668,0.0,0.0,0.0,0.2644597817023052,0.0,0.0,0.0,0.0,0.14899600656132372,0.10510827514358843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975827665725185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212232869168504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09181837829691733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599812172918718,0.0,0.0,0.0,0.12498739457446732,0.2526158426657147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826713804569176,0.0 fitness,UnMotivated-afk,2019/02/20,"10 year hiatus from fitness I'm 315 lbs and 5'9. I've taken some time off being a lazy piece of poop. i'm about 35% Fat. I am wanting to get back into shape ( Other than a circle ). I used to benchpress 315 when I weighed 185. Can someone help me with putting a workout plan together? If this is in the wrong sub, please remove. ",0.20544117647058968,2.4219071911764734,1.9544117647058847,96.1898529411765,87.38235294117645,3.988235294117647,20.264705882352946,5.148860815047168,-0.28821176470588217,251,8,55,1,8,82,58,68,0.083,0.812,0.105,0.128,0,0,0,0,0,0,11.0,0,0,0,1,3,1,0,0,4,0,4,3,2,1,0,7,10,3,0,2,1,0,0,0,0,0,1,0,0,0,2,3,2,0,0,1,0,2,0,1,0,0,1,0,4,0,10,8,2,11,0,0,0,0,1,5,0,2,4,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28477470114884496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349151004689802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482364136623745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065308183010404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723019646080909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137946027821316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159528586629588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31986170639214023,0.0,0.0,0.21844080694668744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049173278020165,0.0,0.23849192725961385 fitness,questions_throwaway1,2019/02/20,"Athletes (especially individual sports) who were sedentary as children? I'm 21, and have been moderately active for about a year, and somewhat active for a few years now. I was extremely sedentary as a child, and there is a constant voice in the back of my head that says that I'll never get better because my most motor-learning-y years are up. I know the best of the best were active from childhood, but are there notable athletes who come from sedentary childhoods? I need some idols to keep my thinking positive. ",8.546105263157893,8.203849294736841,7.843157894736844,72.67210526315792,61.31578947368421,9.705263157894738,39.0,8.841846274778883,3.5047473684210533,413,19,70,5,5,129,66,95,0.018000000000000002,0.813,0.16899999999999998,0.9233,0,0,0,0,0,0,13.0,0,0,0,3,5,3,0,0,7,0,8,1,1,0,1,13,15,6,0,1,1,0,0,0,0,0,0,2,0,2,4,4,0,1,2,1,0,1,1,0,0,0,4,2,6,3,12,11,6,12,0,0,0,0,5,2,0,3,9,52,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18988532143680426,0.0,0.15053526850926865,0.0,0.0,0.0,0.5183067007443858,0.2184026230601499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21272109403369213,0.0,0.2668596186451153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901847471817418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25343662603386297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194958999608128,0.0,0.0,0.13571441337099596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310645293112252,0.1904590666936132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19638043028065205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823226767030166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770730976285502 fitness,astroman9995,2019/02/20,"Is being sore all the time normal? I've been lifting for over 2 years but have only been taking it seriously for the past year. I do a 6 day PPL split and have stuck to it, only missing a day here and there. I'm currently cutting at 1800 calories and I'm finding I'm always sore. Is this something normal that comes with working out or is it a result of cutting? Either way, with that being said, I can't wait to bulk!",3.4052651515151524,4.030873238636364,5.014090909090911,85.23696969696974,72.29545454545455,6.775757575757575,26.03030303030303,6.42735559955562,0.9640848484848492,327,10,68,2,6,111,60,88,0.193,0.807,0.0,-0.926,1,0,1,0,0,0,9.0,0,0,0,1,2,4,2,0,5,0,11,2,0,1,1,16,20,5,0,2,3,0,0,0,0,0,2,1,0,0,6,7,0,1,1,0,0,1,1,4,0,0,4,1,2,0,10,14,2,12,0,1,0,0,1,3,0,1,7,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20660436415616798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138872975549826,0.0,0.0,0.0,0.0,0.0,0.0,0.32026417070728697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269404640187065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4865599083226154,0.0,0.0,0.0,0.0,0.0,0.37768461790388347,0.0,0.0,0.0,0.0,0.2370291530632154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361888720430305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115242836734267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18668968054877053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478493717338212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708790774337312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807643714181678,0.0,0.0,0.0,0.0,0.0,0.3197923743027047 fitness,kerzmantr,2019/02/20,"How can I get rid of these ""indents""? Are they caused by no oblique muscles or should I cut fat to make it appear less? So as the title states I need some help, I'm a 22yo male, 167lbs, 5'11"" Some pics of me: https://imgur.com/a/sbFlOPA in the pictures you can see what I look like now, I want to get a flat stomach and not have those handle bars on the sides, also I want to get rid of the indents I have (which are circled in red in one of the pics) Any comments or tips are very much appreciated! Willing to work as hard as I can to achieve it! Trying to get flat stomach and rid of those handle bars by june, is that even possible??",3.545299145299147,4.313361153846156,4.0217948717948735,91.95542735042736,72.07692307692308,6.700854700854702,25.213675213675213,6.42735559955562,0.5661880341880337,490,14,112,3,9,154,81,130,0.044,0.856,0.1,0.8032,0,0,0,0,0,0,24.0,0,1,1,2,5,2,1,0,7,0,11,5,3,3,0,15,23,10,0,4,3,0,1,1,0,2,1,0,0,1,8,2,3,0,0,2,0,1,2,1,0,1,0,4,11,1,20,21,4,9,0,0,3,0,5,5,0,5,3,73,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19917502830616066,0.0,0.0,0.0,0.16937090214200054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558555855884979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645032976931268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5204990804382644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231108965956314,0.0,0.0,0.0,0.0,0.0,0.16694120715069324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167925731225422,0.0,0.0,0.0,0.20914960088550125,0.0,0.0,0.0,0.0,0.0,0.16625101672957596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830894451993293,0.18467653679278892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687710577038965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807803166942704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984704038858903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690969502572185,0.0,0.0,0.0,0.0,0.0,0.0,0.20550247829810966,0.2938067905883451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18132031796830025,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vinylbby,2019/02/20,"My 8 week progress. I officially love weight lifting. Below is a link to my progress picture of an 8 week workout regime. I’ve been doing a basic weight lifting split and adding in various ways of cardio (walking, jogging, elliptical). I can’t wait to see what the next 8 weeks bring. [pics](https://imgur.com/a/6cDqCSZ) ",4.768095238095238,7.908449142857144,4.485714285714288,79.5259523809524,75.42857142857143,6.590476190476192,32.54761904761905,7.793537801064563,2.6844619047619056,256,13,41,4,6,78,44,56,0.0,0.8140000000000001,0.18600000000000005,0.8689,0,0,0,0,0,0,19.0,0,0,0,2,0,1,0,0,4,0,4,4,0,0,0,3,8,1,0,0,0,0,2,0,0,0,1,0,0,0,1,1,2,1,1,2,0,3,1,0,0,0,1,3,4,1,6,7,1,10,0,0,1,1,1,2,0,0,4,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23355674026495304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27521274004704843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20621211328491465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20540548441591566,0.6227269523124269,0.6302424065093637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ironp1ll,2019/02/20,"Cutting on 5/3/1 BBB Jan 1 I started 5/3/1 BBB and started eating 1,400 cal/day. I'm 6'+/190lb/20+%. So far so good, love the program. I am going to finally take a ""deload"" week soon, that is suggested every 4 weeks but I have been delaying. Question: Do I eat at maintenance during the deload to prevent muscle wasting, or do I maintain diet? Should I be focusing my training elsewhere while not crushing the big4? I know it's not critical, but I don't want to waste time before summer...",2.667741935483868,5.295862494623655,4.150978494623658,81.8664677419355,79.96774193548387,6.300645161290323,28.65483870967742,7.554174236665415,2.153185806451613,384,18,65,6,10,127,72,93,0.068,0.7659999999999999,0.165,0.8297,0,0,0,0,0,0,27.0,0,0,0,0,3,3,1,0,4,0,9,4,0,0,0,12,17,7,0,2,5,0,0,0,0,1,0,0,0,0,2,1,3,2,2,0,0,1,3,1,0,0,1,0,9,2,5,14,0,14,0,0,0,1,3,3,0,2,10,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096936742015216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589268834937855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5043185692131447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20762779910550688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699518839455856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400517776053764,0.2066936883439914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543141524427318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224125845069503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760578594354953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488486694395839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528459830234392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436952425305164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535072574221,0.0,0.3953423644830304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sunnygcat,2019/02/20,"The class was called Gentle Yoga The fact that I can't move my arms 3 days later determined that was a lie. How much pain after a workout is normal? Also, I am an out of shape lump of lard, so it's probably not the class's fault.",1.587600000000002,2.764483159999997,3.6810000000000014,90.93550000000002,77.4,6.6000000000000005,18.5,7.1686216300943375,0.08579999999999988,178,3,41,2,4,61,41,50,0.068,0.778,0.155,0.5037,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,6,0,5,3,1,1,1,5,5,3,0,1,1,0,0,0,0,0,2,0,0,0,3,1,0,0,0,2,0,1,2,2,0,0,2,0,3,0,4,3,1,6,0,0,0,0,1,2,0,0,3,26,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017667351069287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853166378627908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433595942581548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40106343316467297,0.2773957387138556,0.0,0.0,0.0,0.0,0.0,0.3697229746623745,0.0,0.0,0.0,0.0,0.0,0.0,0.40152710686294696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068472259143021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heyitspapaz,2019/02/20,"What can i do now? So, a few months ago I was chubbier, then I took a trip to New York, and walked a lot, when I got back home I was skinnier. I decided that this was a perfect opportunity for a change, so I started eating healthy food, doing some exercise etc. However, I got skinnier, and then I stopped, it's been like 3 weeks without a change. I've been using a bike for 30 mins in the mornings, then I do some pushups or squats, and sometimes I use a rowing machine (idk how you call that, English is not my first language). But I do want to get stronger and skinnier. I have 45 minutes every day to exercise, what do you recommend me to do? ",5.661071428571423,4.67961482575758,6.424891774891776,82.58590909090911,67.4090909090909,9.361038961038963,36.28138528138528,8.418075326091056,2.741929437229438,495,23,108,6,7,164,86,132,0.016,0.8290000000000001,0.155,0.9415,1,0,0,0,0,0,22.0,0,2,0,3,6,3,0,0,9,0,14,4,0,3,1,18,22,13,0,1,4,0,0,1,0,0,2,0,1,0,6,4,2,1,1,3,0,3,2,0,0,1,8,0,17,3,8,14,5,19,0,0,0,0,3,1,0,4,16,76,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001584513557935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747951366283885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19584546354604251,0.0,0.0,0.0,0.4057901022983437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369274477796345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19625549402693868,0.0,0.0,0.0,0.0,0.21390357043214206,0.0,0.0,0.16159665249191127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314183241352598,0.2319208438803525,0.0,0.0,0.0,0.100205649183316,0.0,0.0,0.0,0.3067940395815121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238732419918936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09370198280351713,0.0,0.0,0.0,0.0,0.0,0.0,0.16305835317333928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15308997457636525,0.0,0.0,0.0,0.0,0.1852380589877655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896914421428975,0.0,0.1357544063236157,0.0,0.0,0.16035029252337302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130927432828583,0.0,0.0,0.0,0.0,0.0,0.3313008403328803,0.0,0.0,0.11312642535538027,0.0,0.1538474206342448,0.0,0.0,0.0,0.0,0.0,0.0,0.1848847862276157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TeamRocketBadger,2019/02/20,"PSA: Golds Gym sells your credit card info to new gym owners who will begin charging you without your consent. This is a fun one. I was checking my CC statement today and saw a charge from a gym I had never seen before. Long story short Golds sold the original gym I signed up with, along with my credit card information and I suspect all my personal information. This new gym had begun charging me without any notification. &#x200B; When I called, the manager rudely told me that they had sent an email out (I never received an email) and when I asked him to refund the month charge and cancel refused. I said I would dispute it with my bank because I never signed up with this gym and they shouldn't have my CC info, to which he laughed and said there's nothing my bank can do. &#x200B; Heres the kicker: Amazingly, he was right. Somehow buried in the terms of Golds Gym (according to my bank) is the agreement that they can simply sell your CC info whenever they wish to any company and said company can simply begin charging you without your notification or consent. My bank told me this happens and there is nothing that they can do other than prevent future charges. If any lawyer here can chime in about how this is legal I would love to know. &#x200B; Maybe its just me, but I found this wildly inappropriate and wanted to warn any other gymgoers about this practice. I have worked at gyms and been going for years and never heard of this.",5.390934065934067,6.994074054945058,5.423609890109893,80.49014010989012,68.52380952380952,7.511282051282053,28.66831501831502,7.908726449838941,1.891968644688645,1159,41,205,14,20,363,143,273,0.054000000000000006,0.879,0.068,0.5837,0,0,0,1,0,0,36.0,0,6,5,1,11,8,1,0,11,0,23,1,0,2,5,50,43,17,0,6,7,0,0,0,0,4,0,4,0,1,17,17,0,2,9,8,11,3,8,1,0,1,17,6,37,7,28,22,2,29,0,0,2,1,33,8,0,3,18,145,54,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283826578508133,0.3682704443226089,0.2748027124051445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444503155401188,0.0,0.0,0.0,0.0,0.06158409397843698,0.0,0.08596510169295997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10315814131515848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107690427942433,0.0,0.0,0.0,0.0,0.05741501430584708,0.0,0.0,0.0,0.0,0.0,0.0893363518874306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05552087075696322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08940422416749239,0.0,0.0,0.0,0.0,0.09117929054244832,0.0,0.0,0.0,0.10149350704534887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08063744212063383,0.0,0.0,0.0,0.311667801929956,0.1951417563625431,0.0,0.0,0.0,0.19387302767946893,0.0,0.0,0.0,0.06845736759675518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821140781072523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08627506650923293,0.2882946256911264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576018547631714,0.19306803451810686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0595873479119188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617412581486118,0.2921543939700304,0.0,0.07354763209278557,0.0,0.0,0.14353096959138173,0.0,0.3682704443226089,0.06505699023200823 fitness,l-fc,2019/02/20,"Building stamina with a artificial valve I have a porcine aortic heart valve and take a small dose of losartan/bisoprolol to maintain my blood pressure. My cardiologist says it’s fine to exercise, and in fact encourages it. I’ve been trying to try back into running ( have ran a half marathon in the past) but I’m really struggling to get past 8 minutes of running. I’ve ran every day for 2 weeks now, but just can’t get past the 8 min mark without feeling completely out of breath. My pace isn’t too fast - about an 10 min mile. Any suggestions on how to build up stamina in this scenario or should I just give up running altogether? ",5.595304878048784,6.4156717317073175,6.043648373983737,79.1171798780488,67.45528455284554,9.076829268292682,34.887195121951216,9.188382445141503,3.0900902439024387,505,24,96,9,8,163,87,123,0.063,0.8690000000000001,0.067,-0.1392,0,0,0,0,0,0,12.0,0,0,0,0,7,4,0,2,7,0,6,5,3,1,1,15,14,6,0,1,6,0,1,0,0,1,2,1,0,0,3,5,0,0,1,2,0,5,3,2,0,1,3,2,5,2,20,10,0,25,0,0,0,0,4,10,0,1,10,53,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474512168296508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667281864241712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22734117589410044,0.0,0.0,0.0,0.0,0.0,0.1398368254577057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268786038845125,0.0,0.0,0.0,0.0,0.0,0.1096353030701201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265685008425788,0.2080022211520192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256943516065388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6209637044085589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389062675093977,0.0,0.0,0.0,0.0,0.0,0.0,0.17243119553497674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266768438848357,0.0,0.0,0.0,0.0,0.0,0.16302849123584004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944254386353272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392721735593564,0.0,0.0,0.0,0.0,0.0,0.0,0.2090155055408093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cregaleus,2019/02/20,"Is dumbbell bench enough for stabilizer development? I enjoy using dumbbells for my bench presses and more recently have started switching between the dumbbells and my gyms Iso-Lateral Incline press machine. I know a lot of people are against using bench press machines because they take away from your stabilizer development, but I'd like to think that I am already satisfying that with my dumbbell routine. As far as stabilizer muscle development is concerned, is there any difference between dumbbell and barbell?",13.068571428571428,12.749518714285715,11.423809523809519,50.56285714285716,52.33333333333334,13.161904761904767,55.523809523809526,12.161744961471696,7.432152380952381,428,29,51,10,4,134,60,84,0.091,0.7979999999999999,0.111,0.6917,0,0,0,0,0,0,7.0,0,1,1,0,1,2,0,0,2,0,6,0,0,2,0,10,12,6,0,0,1,0,3,1,0,0,0,0,0,0,2,4,0,0,2,1,0,0,0,0,0,0,0,3,8,2,12,12,3,4,0,0,0,0,2,2,0,1,3,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31499160603972765,0.0,0.0,0.0,0.0,0.19410989286921584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681815260605614,0.0,0.0,0.17400238563843715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982254371730013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29493719757576764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568710902496602,0.0,0.0,0.0,0.0,0.0,0.0,0.13945221583271208,0.0,0.0,0.0,0.0,0.0,0.0,0.24267201162365998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788907808095196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818388778668467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203684281238024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461635684552224,0.0,0.0,0.0,0.0,0.0,0.0,0.18289927890165492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930593239263401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,todd_malice,2019/02/20,"How often should I be working out my abs? I've been getting back into working out pretty frequently again (5-6 days/week) and am looking to trim down some belly fat. I'm doing cardio about everyday and mixing in weight lifting about half of the days, but I'm not sure how often i should give a devoted workout to my abdominal muscles for best results.",9.183043478260867,6.773057449275368,9.455362318840582,68.23782608695653,61.463768115942024,11.518840579710146,40.39130434782609,9.725611199111238,4.025817391304347,280,12,49,4,3,94,54,69,0.034,0.804,0.162,0.8752,0,0,0,0,0,0,8.0,0,0,0,3,8,3,0,0,2,0,6,3,1,3,1,16,11,5,0,2,2,0,1,0,0,2,2,0,0,0,0,5,2,0,0,1,0,0,1,0,0,1,1,2,4,3,11,7,2,10,0,0,1,0,1,5,0,3,5,36,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410418596870254,0.0,0.0,0.0,0.0,0.0,0.3289712182340868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021645480824879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637770252315274,0.3007124546893414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632388855138538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189153613588219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29544517150047583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514496248103276,0.3817264117151053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564250490645021,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sgtvegemite,2019/02/20,High Fat Food Suggestions Currently trying to set up a bit of a nutrition guide for myself but I'm really struggling to find any high fat foods that I enjoy or are affordable. Does anyone have any suggestion or know a good place to find answers?,6.245460992907803,7.081082340425539,6.8391489361702105,73.93333333333334,66.02127659574468,11.373049645390072,30.56028368794326,11.20814326018867,3.711275177304964,198,7,35,6,3,65,37,47,0.081,0.76,0.159,0.6137,2,0,0,0,0,0,2.0,0,0,0,0,0,3,0,1,3,0,2,4,2,0,0,7,4,3,0,0,3,0,0,0,0,0,2,0,0,0,1,0,4,0,4,0,0,0,0,1,0,0,0,0,2,2,6,4,1,6,0,0,0,0,2,4,0,2,1,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28988091534776184,0.0,0.0,0.0,0.0,0.14903033466344653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326903841723367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18651761071399706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896066835438589,0.0,0.515452173353546,0.0,0.0,0.0,0.0,0.0,0.0,0.17876918968630814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4503818505585659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713451221111007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226827840401283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365410094230846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22281705233192928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14470602123256324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rkelly2,2019/02/20,Should I start eating 10 meals and lift for 3 hours a day as Rich Piana recommends? I’m trying to leave humanity behind ,3.41,5.2529933333333325,5.315000000000001,78.33000000000001,74.0,8.133333333333335,20.333333333333336,8.841846274778883,1.3722333333333334,96,2,18,2,2,33,23,24,0.051,0.7170000000000001,0.232,0.6486,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,1,0,1,2,0,0,0,2,3,2,0,1,0,0,0,0,0,1,0,0,0,1,0,1,2,0,0,0,1,0,0,0,0,0,0,0,1,1,4,2,0,3,0,0,0,0,1,0,0,0,3,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30348118829348675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815145030804713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634204289217822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4982697364423117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330745762099665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194887387081927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,friendisdumb,2019/02/20,"Thoughts/feedback on The Power Effect? https://www.thepowereffect.us/ David Laid and Dylan McKenna recently launched this, just wanted to see if anyone here has signed up and what their thoughts are",12.289000000000001,14.957881233333335,8.353333333333339,61.89000000000002,53.33333333333334,8.666666666666668,38.33333333333333,8.841846274778883,3.660333333333334,167,7,21,2,2,46,28,30,0.0,0.949,0.051,0.128,2,0,0,0,0,0,9.0,0,0,1,2,2,0,0,0,1,0,2,0,0,2,0,9,5,3,0,2,2,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,0,0,0,0,0,1,1,1,0,3,4,0,3,0,0,1,0,1,2,0,1,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287451639237375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642239638412774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37465477933331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732526607661112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5655417697006947,0.0,0.0,0.0,0.2773111661469491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Troll-or-D,2019/02/20,"Have 2 weeks of early morning workout behind me. Am feeling dead. I'm working out for a solid year now, my job allows me to freely work between 6am til 9pm (max. 10 hours (german law) and 7 hours/day minimum). Normally I work from 06:30am til around 4pm (Friday way less to compensate) and hit the gym at 5pm and on Sundays when I feel like it. I've had it with the overly full gym, I've had it with motivating myself after a hard working-day. So why not try working out early in the morning? My schedule: Evening before: Making everything ready, go to bed at 10pm. 05:30 waking up . 06:30 at gym. 08:30 at work til around 6pm. I can barely keep my eyes open as soon as I am home, feeling down af all the time. Any suggestions? ",0.4787261394624061,2.674247655629141,2.643654070899885,91.92934553954031,85.68874172185431,5.142345149980524,21.46513439813011,6.522977012572876,0.4123148422282821,560,19,120,6,17,189,102,151,0.039,0.85,0.111,0.8105,1,0,0,0,0,0,31.0,0,0,0,6,7,1,0,0,6,0,6,2,2,3,1,21,14,10,1,1,1,0,4,1,0,0,0,0,2,0,3,10,0,1,4,4,0,1,1,0,0,0,2,5,10,1,29,11,3,32,0,0,1,0,1,15,0,0,16,66,13,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811193230443268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30923340853542985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779336321445247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240252473631136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471747576036755,0.0,0.0,0.0,0.15609711184678887,0.0,0.0,0.0,0.26346145741247023,0.12408078400997236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870933548796064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15558787714899774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17422047659552528,0.0,0.17104499426488928,0.0,0.0,0.0,0.0,0.0,0.17235581986634513,0.1543794388987116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0848538445551251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593625932891218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701746773268816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127727148837068,0.0,0.0,0.0,0.0,0.11792089012386428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786327451796676,0.1393198385468439,0.0,0.0,0.0,0.15672393158275216,0.0,0.0,0.0,0.0,0.6322246870756714,0.0,0.0,0.0,0.0,0.0,0.11184761255026454 fitness,Dadsaster,2019/02/20,"Started working out in the morning and can't stop burping during exertion... About a month ago I changed my workout habits and sleep habits and started getting to the gym by 5:30 am. I'm on a powerlifting program and lift heavy 5 days a week. There was some adjustment with being stiff and feeling weak first thing in the morning but I seem to be finding the groove except... &#x200B; I keep burping. It seems to be worse with my bigger lifts (heavy deadlifts or squats). It is uncomfortable enough that I have to wait for some release between sets. If I try pushing through I get some bad nausea. I've tried apple cider vinegar in water with no luck. &#x200B; My only saving grace is no one is in the gym when I'm there.",5.003812949640288,6.393739345323741,4.85689928057554,84.99844244604319,69.2158273381295,6.711079136690649,31.885611510791364,6.742157984588678,1.8214541007194243,575,25,107,4,10,177,95,139,0.13699999999999998,0.792,0.07200000000000001,-0.8874,1,0,0,0,0,0,25.0,0,0,0,2,5,5,0,0,8,0,10,6,1,0,0,27,21,9,0,1,4,0,1,0,0,0,4,0,0,0,4,9,1,4,5,3,0,1,3,2,0,2,1,1,9,3,19,17,4,18,0,0,0,0,0,7,0,8,9,69,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14479149853693793,0.0,0.0,0.0,0.0,0.0,0.0,0.3539587286978593,0.3969531739055676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363824954115123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279259164456204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534111017867924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877440097074473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08258986502575813,0.0,0.0,0.0,0.14929025854749614,0.1389373465183753,0.0,0.0,0.0,0.0,0.17067734005085058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518454213325896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303768293609178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106837506118754,0.12422781124576204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29739811453438986,0.0,0.0,0.0,0.0,0.0,0.16345846333319455,0.0,0.0,0.0,0.0,0.0,0.23122649431779624,0.0,0.0,0.13655997255303362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085161707589294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22179495615102213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13102189717617832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891382994162482,0.0,0.16645792486113314,0.0,0.0,0.3969531739055676,0.0 fitness,sokrey,2019/02/20,I just ate 1500-2000 calories over maintance TWICE THIS WEEK. Help me! I feel terrible and I dont know what to do to prevent this from happening. IT HAPPENED TWICE THIS WEEK HELP ME. I have a feeling that im ruining my gains like this. Im 16 yrs old and I weight 62kg. I go to the gym 6 times a week. Help meeee,-2.3935451505016734,-0.9235634202898524,0.16115942028985586,103.36073578595318,110.7391304347826,3.862207357859532,16.901895206243033,5.873414542411696,-0.5333509476031217,240,8,61,3,13,80,47,69,0.075,0.679,0.245,0.8599,0,0,0,0,0,0,8.0,0,0,0,1,1,3,0,0,3,0,3,2,0,0,0,7,10,2,0,0,1,0,3,1,0,0,0,0,0,0,7,2,2,1,3,1,0,1,1,2,0,2,1,3,9,1,5,9,0,7,0,1,0,0,3,1,0,0,6,32,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401683633054757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20723056727901967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646252808554232,0.0,0.0,0.0,0.0,0.0,0.36242566570919454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120669309640584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4427042559942023,0.0,0.0,0.0,0.0,0.0,0.11262038419814685,0.0,0.0,0.0,0.0,0.0,0.0,0.10011508238623304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21503233626204885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949231566430787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931308836016029,0.24954114612437425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThatBoiWithHIV,2019/02/20,"Tips on a loosing weight and a good diet? I go running every second day, weight 90Kg. I dont really count calories atm and just eat when i feel hungry (not every time). But im probably gonna start counting if i get like a strict plan or something. Main diet atm: 2 toast every day, apples (1-2) and then a sandwhich at night, or like maccaroni. Fuck tons of water. I run 20-25 min without stops. (Side infooo) ""happy noise"" ",1.1902222222222214,3.409858976470592,3.225098039215688,88.76183006535948,82.76470588235293,5.189542483660131,20.03267973856209,6.42735559955562,0.2982287581699348,323,9,64,3,9,109,66,85,0.043,0.795,0.162,0.8198,0,0,1,0,0,0,21.0,0,0,0,1,2,5,1,0,4,0,1,7,0,0,0,12,7,9,0,1,7,0,3,2,0,1,0,0,0,0,0,3,6,1,1,0,2,3,3,1,0,1,0,3,5,4,4,6,2,15,0,0,0,1,0,3,1,3,11,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24558469102228614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22314755808724707,0.0,0.0,0.19482688717333116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4812610154746764,0.0,0.0,0.0,0.0,0.0,0.09627203685968136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17602187085520646,0.09947622003839826,0.0,0.10820879317023548,0.15969861257048032,0.0,0.0,0.0,0.0,0.0,0.2026845004362188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205664835118784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603979187530328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867764296619432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052835651990944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121975211735882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657933778567825,0.0,0.0,0.1347662063435697,0.0,0.0,0.15918305117804066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102385877845916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637121778535052,0.0,0.0,0.0,0.0,0.0,0.1835389504127148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swazzbozz,2019/02/20,"How can I preserve my muscle when cutting? I'm getting back into working out again, because I'm getting quite chubby. I'm 190 lbs at 5'7"" and want to get down to around 160 in about 6 months or less. I'm looking for more of an athletic toned look, kinda like this guy: [https://imgur.com/a/cL4TUof](https://imgur.com/a/cL4TUof). Is a 6 month cut too extreme ? Should I do a 3 month cut and then bulk for another 3 months? I just wanna get toned and athletic again and would appreciate some advice. Thank you",4.247956989247314,6.941713580645164,4.173333333333336,83.54666666666667,74.48387096774194,6.2838709677419375,24.31182795698925,7.3871296695380915,1.1041311827956992,405,13,74,5,9,124,68,93,0.065,0.83,0.105,0.5495,0,0,0,0,0,0,27.0,0,1,0,2,9,5,3,0,3,0,5,0,0,1,0,16,17,8,0,4,2,0,0,1,0,2,0,0,0,1,1,7,0,0,0,0,0,0,0,3,0,0,0,2,5,2,13,15,3,15,0,0,2,0,2,6,0,3,10,43,6,1,0.0,0.0,0.0,0.0,0.0,0.19248767624774515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065518853838681,0.0,0.0,0.0,0.0,0.0,0.0,0.1753549642855123,0.0,0.0,0.0,0.15146632673427482,0.0,0.12007786590626535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116580323018703,0.0,0.0,0.0,0.0,0.0,0.0,0.19504228375888244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623502810982712,0.0,0.0,0.0,0.33082906922621896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6289138208561467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20951367405446186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135375528398168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116184571535349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434046055342323,0.0,0.0,0.13992974002365613,0.0,0.0,0.0 fitness,Kenshinryu,2019/02/20,"How do I know the weight I've gained is good weight vs. bad weight? I've been working out for over a year or two now and I've seen that my weight has increased significantly since I've started. I use a Fitbit Aria scale to help keep track of my weight and fat % May 11th 2017 At my lowest I was 142.9 pounds (Unknown body fat at the time) (Didn't have the scale at this time) Jan 19th 2018 I weighed at 161.2 with 16.5% body fat (This is when I first got the scale to weigh myself) Fast foward to Feb 20th 2019 I was at 169.3 at 19.7% body fat So how do I know that the weight I've gained is healthy muscle mass and not just bad weight? &#x200B; &#x200B; &#x200B; &#x200B;",2.3686190476190454,4.0905751000000015,2.1085714285714303,100.72476190476192,76.57142857142857,4.9523809523809526,19.52380952380952,4.7782277997778095,-0.7334047619047617,534,11,127,1,12,156,82,140,0.068,0.8190000000000001,0.113,0.6553,1,0,0,0,0,0,34.0,0,0,0,4,6,3,0,0,7,0,12,16,7,3,0,16,19,8,0,0,4,0,7,0,0,1,4,0,0,0,4,5,13,1,2,0,0,1,2,2,0,2,6,8,11,1,14,12,1,18,0,0,1,0,1,9,0,2,8,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402076172090188,0.3815317507065821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108410679307295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615787591951045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667698516353131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06583989808590884,0.06278154475282692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05261515516288235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06977209930158326,0.0,0.0,0.0862802405700315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06493386365485433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05556086648635875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09154493491735287,0.0,0.0,0.0,0.0,0.0,0.0,0.07668055746658882,0.0,0.0,0.06779655355227868,0.0,0.0,0.0,0.0,0.0,0.6691208341686989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0571470449202731,0.0,0.0,0.0,0.0,0.3815317507065821,0.05054975445675877 fitness,playforfun22,2019/02/20,Choosing a class based program Been lifting weights for about a year and would like to switch to a class based routine to keep myself motivated and more scheduled. Are there any good class type settings that compare to weightlifting? Is crossfit a good option?,8.363999999999999,10.0580054,5.731111111111113,80.69000000000003,61.66666666666666,6.8888888888888875,39.444444444444436,6.42735559955562,2.8354444444444447,213,11,33,1,3,59,34,45,0.0,0.76,0.24,0.8924,0,0,0,0,0,0,3.0,0,0,0,1,2,3,0,0,4,0,4,1,0,1,0,7,5,2,0,1,0,0,2,1,0,1,0,0,0,0,1,2,1,1,2,1,0,0,0,0,0,0,1,2,1,3,6,3,1,3,0,0,0,0,0,0,0,1,3,20,2,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625754625921521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6477198076015939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432020100988965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886391751627313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4701912524274929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742892193960138,0.0,0.0,0.24864920954401595 fitness,pzychoderek,2019/02/20,Should i go to the gym when im not getting good sleep? When I go to bed I just lay there awake mostly. I don't feel tired when I wake up though. I sleep like this for 8 hours and sometimes more.,0.019772727272727053,1.4207568863636375,1.3045454545454551,105.3018181818182,82.4090909090909,4.4,15.545454545454547,3.1291,-1.4933,149,2,41,0,4,47,33,44,0.061,0.8140000000000001,0.125,0.3612,0,0,0,0,0,0,4.0,0,0,0,0,6,2,0,0,1,0,2,4,3,0,0,6,6,5,0,1,2,0,1,1,0,1,1,0,1,0,1,1,0,0,1,1,0,2,2,0,0,0,0,1,6,2,4,5,2,7,0,0,0,0,0,1,0,1,5,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449419546673149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14976599899196405,0.0,0.32582657448382235,0.2404335653286422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822985500228157,0.0,0.0,0.0,0.3096378157231216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004570776667455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5737263083076788,0.0,0.0,0.0,0.2835102468203707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816381967349083,0.0,0.0,0.32946905781183417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xanby,2019/02/20,How does a skinny guy gain weight ? I’m 5’10 and only weight 114 pounds . I don’t hate my body but I dont exactly like it how it is . Sucks being this skinny I’m still very active and work out 4 days a week . But I just don’t put on any weight I drink protein shakes every day and 2 times a day when I work out . But nothing improves can anyone help please ??? ,-0.9846153846153848,1.0608161794871829,1.0673846153846152,101.30261538461541,92.33333333333331,3.632820512820513,12.928205128205128,4.935628992294339,-1.4664810256410257,274,4,67,1,10,90,54,78,0.139,0.6920000000000001,0.16899999999999998,0.5246,0,0,1,0,0,0,8.0,0,0,0,3,5,4,2,1,3,0,6,7,3,2,1,12,10,9,0,0,4,0,3,1,0,0,0,0,0,1,3,5,6,0,0,1,0,2,3,3,0,0,0,3,6,1,3,9,0,12,0,0,0,0,2,3,1,0,8,32,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686070811057987,0.0,0.0,0.0,0.0,0.12015824096480332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19088140698185935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324780383834101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503829945961254,0.0,0.2014014312104475,0.1683429880663295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478709085775493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015388090975345,0.0,0.0,0.0,0.1696616728902997,0.0,0.0,0.0,0.0,0.1151842933688148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08395494144536017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648902159652821,0.0,0.0,0.0,0.0,0.13069610691589592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18863455343960625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727520071713972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13723589181321458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020438604909916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14179038328710009,0.0,0.0,0.13784394742160036,0.6277839006391547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502108742958224,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goldeneagle6747-,2019/02/20,"Need help with Calory and Protein intake goals I am having trouble figuring out how many Calories and grams of protein I should eat. I am 6 foot 164 pounds and 16 years old. I am trying to get more muscle definition as I currently don't have much. I have been eating 1600 Calories and not tracking protein but I have started tracking my protein as of recently at 70g a day. My current squat 1RM is 205 and Bench is 115. I want to work on improving my strength while also lowering my body fat percentage which I estimate to be around 18-20. So is my protein intake alright? How about my Calory intake?",4.165131826741998,5.711089279661017,5.323333333333334,80.24925612052732,71.45762711864407,7.956308851224105,31.75517890772128,8.515128840125781,2.6362455743879467,477,22,87,8,9,158,81,118,0.038,0.84,0.123,0.8693,3,0,0,0,0,0,9.0,0,0,0,3,6,3,0,0,1,1,14,5,3,2,0,16,18,13,0,3,2,0,0,0,0,1,1,0,0,0,1,8,3,0,1,0,0,0,2,1,0,0,1,0,15,2,13,15,2,12,0,0,0,0,1,4,0,0,8,58,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21044179430548932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342602198562784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923014860228044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971065302805832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5385384261856839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137485558999664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638459738192808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26679385478309176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193446295420718,0.1951231642807109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761327532418641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25982990854495397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625966292504575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17866228475698154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552133033853724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915770936838407,0.0,0.0,0.0,0.0,0.0,0.16946064418148293 fitness,Zambro1998,2019/02/20,"How do i lose thigh fat ? I'am 20 and i weigh 58kg and i'am 172cm or 5.6. I came from 85kg 6 months ago by doing a extreme diet and with some exercise. My BMI atm is 19.6 so i'am almost underweight by BMI calculators. Atm i'am living on Huel Shakes 1000kcal/day. Anyone got some tips on how i can lose my thigh fat? Also when i do exersize for my thighs they seems to get bigger so yha... Kind Regards! ## ",-0.7106862745098042,1.4663307058823527,1.6101470588235287,96.13482843137257,94.88235294117644,4.715686274509804,15.318627450980392,6.42735559955562,-0.4433725490196077,310,7,71,4,12,104,62,85,0.07400000000000001,0.8809999999999999,0.045,-0.3343,0,0,0,0,0,0,15.0,0,0,1,2,6,4,0,1,1,0,5,8,5,2,0,12,9,10,0,0,1,0,0,0,0,0,3,0,0,0,0,5,4,0,1,1,2,2,0,3,0,0,2,0,9,1,8,7,2,8,0,2,0,0,1,3,0,5,3,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378477185423966,0.0,0.26868171958911985,0.0,0.0,0.21457380849306731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876141850331869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068843124615428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17304291327802127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018508112761652,0.0,0.0,0.0,0.2145984167495628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794119081993262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369297107341925,0.0,0.0,0.6003584201599022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214168868529078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24426663082974304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MysticalGoldenEagle,2019/02/20,Need Help With Dailey Calory and Protein Intake I am having trouble figuring out how many Calories and grams of protein I should eat. I am 6 foot 164 pounds. I am trying to get more muscle definition as I currently don't have much. I have been eating 1600 Calories and not tracking protein but I have started tracking my protein as of recently at 60g a day. My current squat 1RM is 205 and Bench is 115. I want to work on improving my strength while also lowering my body fat percentage which I estimate to be around 18-20. So is my protein intake alright? How about my Calory intake?,4.115175438596491,5.846960868421058,5.393859649122809,78.95201754385967,71.89473684210526,7.873684210526315,31.964912280701753,8.515128840125781,2.7516385964912287,465,22,82,8,9,155,78,114,0.039,0.8340000000000001,0.127,0.8693,3,0,0,0,0,0,9.0,0,0,0,2,6,3,0,0,1,1,14,5,3,2,0,15,18,12,0,3,2,0,0,0,0,1,1,0,0,0,1,7,3,0,1,0,0,0,2,1,0,0,1,0,15,2,13,15,2,10,0,0,0,0,1,4,0,0,6,57,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22243968926988092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24761607210723785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089664386231715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793863478969831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5692420584797755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453240081130757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864407931091552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820045435980045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447522786908526,0.2062476998696884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27464356265590695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968788646822482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18884833802499712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640624624473343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024994575383584,0.0,0.0,0.0,0.0,0.0,0.0 fitness,psychic_egg,2019/02/20,"Spiritual Aspect of Fitness? A friend told me recently about when he went to the gym with a buddy, and he made a comment about how he wanted to skip leg day and hit chest/upper body. His friend responded that our bodies are like houses, and you need to build a solid foundation first and work from the ground up. This is reminiscent to me of the biblical passage that “your body is a temple.” I’m wondering if anybody could expound on the idea a little bit more about the connection between fitness and spirituality (in any sense)?",8.446199999999997,7.532803219999997,8.612000000000002,68.94100000000003,61.8,11.6,36.0,10.793553405168565,3.8332,422,16,75,9,5,139,73,100,0.0,0.851,0.149,0.9195,0,0,0,0,0,0,10.0,1,2,0,2,5,3,0,0,11,0,4,4,4,2,0,14,12,8,0,4,1,0,0,1,2,0,0,0,0,0,3,6,0,0,2,1,0,1,0,0,0,1,3,0,6,3,15,7,2,12,1,0,0,0,12,7,0,2,5,49,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082745382289634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100330782646912,0.6410844721376756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536026604281074,0.0,0.0,0.12407151476032847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364140277310682,0.0,0.0,0.29727020405062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22198485925920464,0.0,0.2171776818435265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398891554510816,0.1928189210195959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820380260776775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265001121133924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995560831340524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383078645421794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11347283932019114,0.0,0.0,0.0,0.0,0.17834153647959747,0.0,0.0,0.0,0.0,0.2086318215520329,0.14005756140014206,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RyuRouge,2019/02/20,"Starting Strength adding one more exercise? + Offday. Hello I have been doing starting Strength for about 1 months now after good 7 months from the gym off. So far. I am gaining back my strength (everything except pull-up which drop from 10 to 3) and pr-ing in squat. I am one of these fat 180 lbs kid at 5'5 (Asian) with like 30% of fat. Now. Each of my SS workout day. It takes me an hour to 90 mins to finish which isn't bad. But I have been thinking of adding one more exercise each day. Namely pullup/chinup (I know they are added later). Either that's the case or I do these exercise (aiming for 5x5) on the off day. Will start doing mobility or maybe light cardio on offday as well. The reason I want to add exercise is.. I noticed that I leave the gym faster than alot of the intermediate lifters out there. (And they tend to do more exercises). Also, I am eating 1.2g of protein per kg (83) now than before. Tl;dr. I love starting Strength. But I don't feel like I am working out enough.",1.6093000000000008,3.760297330000004,2.942,91.781,80.7,5.6000000000000005,21.0,6.742157984588678,0.3163,766,22,164,8,20,248,127,200,0.016,0.8140000000000001,0.17,0.9833,0,0,0,0,0,0,41.0,0,0,2,6,9,10,0,0,8,0,17,10,2,1,0,21,28,9,0,1,6,0,1,2,0,1,8,0,0,1,7,8,3,0,4,8,0,0,2,1,1,3,2,2,18,9,30,25,8,29,0,0,0,1,6,9,0,3,21,104,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13389612106519036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874565299405527,0.13979957328112466,0.0,0.0,0.142473163167823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32394132855915303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713257733540777,0.0,0.0,0.0,0.17300306146543695,0.0,0.0,0.0,0.0,0.0,0.15047799713376228,0.0,0.0,0.0,0.08465916284277084,0.11961417888970186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14043486861168727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488779229944395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09201680592235296,0.0,0.0,0.1772873867532189,0.0,0.0,0.0,0.1635986268636077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511148324511833,0.0,0.0,0.0,0.1682089674178886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26728686926289763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906235965495096,0.0,0.0,0.3403708311247497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721490246570186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740397972537708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588878947795573,0.0,0.0,0.0,0.0,0.0,0.0,0.10728431493175232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09875632988971256,0.0,0.0,0.0,0.15054238777637588,0.0,0.0,0.0,0.0,0.0,0.0,0.12189322854742328,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ilovegirlsinheels,2019/02/20,"Squeezing exercise at my desk job I have a pretty conventional 8-5 desk job where there really isn't a lot of moving except the one I am doing with my fingers right now and the one on my system's keyboard. Ever since I got a Fitbit about a year ago, I get up every hour to get the 250 steps. About a month ago, I took that one step further: Once I get back from my 250 step walk, I do: 1 minute plank 10 Lateral raises with a resistance band 10 squats 10 push ups. I do these for about 4-5 hours in a 9 hour work day and would recommend the same to anyone who has a conventional desk job ( and hopefully their own office, but even if you did it at your cubicle I don't think anyone would mind) My target is to have a flat stomach/wider upper body by summer. If anyone has any suggestions/comments about working out during their conventional job, feel free to share them. 😊",4.651726764855255,4.783544055865924,5.786531234129001,82.55952260030472,69.33519553072625,8.967191467750128,25.769933976637894,8.841846274778883,1.636079329608939,682,17,144,11,11,228,117,179,0.0,0.919,0.081,0.899,4,0,0,0,0,0,18.0,0,2,3,2,11,3,0,0,13,0,14,3,2,0,1,19,22,6,0,5,4,0,3,0,0,2,1,0,0,0,4,6,0,0,2,2,1,7,2,0,0,3,3,3,19,4,22,17,3,32,3,0,0,0,8,11,0,4,13,90,23,10,0.0,0.0,0.0,0.0,0.0,0.0,0.2310697235473105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863284338980891,0.0,0.0,0.0,0.0,0.2734015579475378,0.0,0.0,0.0,0.0,0.0,0.0,0.10022021895602846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477374067458548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405583702465963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608559579683776,0.1178962328500589,0.10981356998725572,0.0,0.0,0.0,0.0,0.0,0.06590171892738259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20428529737510376,0.0,0.0,0.0,0.10424148092716104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294529016938778,0.3850636568255113,0.0,0.0,0.0,0.0,0.0,0.5173528564467511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080687379401898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316020479613459,0.0,0.10403282727858723,0.13852637565987627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880342025730988,0.2649568232268231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259841002439166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349647916603432,0.0,0.0,0.0,0.0,0.1113060987125109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781515708722013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08351394616410232,0.0,0.0,0.0,0.0,0.0,0.0,0.14480791846501762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977209358430225,0.0,0.0,0.18517368825129848,0.0,0.0,0.08393201036741972 fitness,Gaara0fSand0,2019/02/20,"Working Out & Putting On Weight Hey, im 16 and wanting to go ahead with a surgery but need to put on more weight. I'm underweight and have been for a while now, I went through a period of starvation but have really turned my life around since then. I am also vegetarian for ethical reasons rather than fitness. I would like to put on more weight but also put on some muscle (if possible) I have access to some dumbbells at home and that's the extent of it. Does anyone have any good muscle building exercises and/or weight building exercises? If so, should I change my diet accordingly?? ",3.3840340909090902,5.9151784910714325,4.395194805194809,81.68616883116884,76.58928571428572,7.6441558441558435,26.25324675324676,8.575989854853784,2.099453571428572,469,18,87,10,11,152,76,112,0.012,0.857,0.132,0.9376,0,0,0,0,0,0,15.0,0,0,0,2,6,2,0,0,4,0,8,8,0,1,0,19,14,13,0,7,6,0,4,1,0,2,3,0,1,0,2,6,5,0,1,2,0,6,0,0,0,0,2,4,7,2,19,10,5,19,0,0,0,0,1,8,0,4,6,59,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20895046200563056,0.0,0.14155173225396045,0.0,0.08884178040251546,0.0,0.0,0.0,0.0,0.09134868537033224,0.0,0.0,0.1163000470749007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820306541341065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432664749506236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07424747809981015,0.1095772246599486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310456701650317,0.0,0.0,0.0,0.0,0.0,0.1411169544914882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227707727363532,0.06382561420504917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968701950556206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472804532633782,0.0,0.0,0.0,0.0,0.0,0.5253295528790507,0.0,0.0,0.0,0.0,0.08369330806445678,0.13432285397718732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806931317637118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14210216562880534,0.0,0.0,0.0,0.0,0.0,0.0,0.0770566786859688,0.0,0.0,0.636352347366605,0.0,0.12110745227845042,0.0,0.0,0.0,0.0,0.0,0.09510972467955787,0.0,0.0,0.0928051020296912,0.0,0.0,0.0 fitness,beeaver,2019/02/20,"I need ideas of what to eat whilst at work as I do not have set eating times? Hi guys so I have started a new job 7am - 4:30pm and I will be going to the gym straight after work. The only problem is I never want breakfast before work until about 8/9am. But this isn't a problem as I can eat all day whilst at work (office job) and I have an hour lunch break at 1pm. I am trying to lose weight so I know calories are key, I was just wondering if anyone has ideas for easy to eat healthy things for 7am-11am for breakfast. Maybe a bagel? Any ideas welcome, high protein is perfect!",2.0976033057851247,3.5725869008264475,2.976933884297523,95.27085537190085,76.68595041322314,5.170578512396695,22.843801652892562,4.935628992294339,-0.02799570247933892,449,13,101,1,10,142,83,121,0.078,0.799,0.124,0.7601,2,0,0,0,0,0,15.0,0,0,0,6,4,5,0,0,6,0,14,8,0,0,3,18,20,9,0,5,4,0,1,0,0,1,0,0,0,1,3,2,8,0,5,1,0,1,3,3,0,0,1,1,10,2,16,17,1,18,0,1,0,0,3,5,0,2,10,59,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08797323266939687,0.0,0.0,0.0,0.0,0.09045562927395172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008083328571326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343028864897649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5294943545801897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07352160927434101,0.0,0.0,0.0,0.0,0.12809255734365502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668215198551242,0.0,0.0,0.12739933031165926,0.0,0.0,0.4381149868119743,0.0,0.0,0.25675134336037925,0.0,0.0,0.0,0.07109610292213986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472732612375058,0.0,0.0,0.0,0.0,0.0,0.0,0.12996541164513478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592315878573587,0.09977493968225556,0.12494237036996132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09838857909209896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475713465541672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156583375428087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594494052837039,0.0,0.0,0.0,0.07543428335253582,0.0,0.0,0.0,0.0,0.0878309388479945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07630334615153378,0.0,0.0,0.15753278711030347,0.0,0.0,0.0,0.0,0.0,0.0,0.14029177548990032,0.37671959748884615,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DynasticJumper,2019/02/20,"Easy Ways to Burn Calories Throughout the Day? I'm trying to get in better shape, and while I go to the gym every morning, that clearly isn't enough to magically get fit overnight. I'm curious what kinds of things you all do for a little extra exercise outside of the gym?",6.49722222222222,6.183748351851853,6.9448148148148166,77.33166666666669,65.48148148148148,9.422222222222222,34.66666666666667,8.841846274778883,2.8884888888888893,217,9,41,3,3,71,43,54,0.0,0.763,0.237,0.9129,0,0,0,0,0,0,5.0,0,1,0,1,0,2,0,0,4,0,2,1,0,0,2,3,7,2,0,0,0,0,0,0,0,0,1,0,0,0,3,1,0,0,0,3,0,1,1,0,0,0,0,0,2,2,8,7,3,8,0,0,0,0,1,4,0,0,2,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124593645389726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278450612118216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650465962902954,0.0,0.0,0.0,0.297664986291132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691625133378152,0.0,0.20078482091778505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679007832277021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35409287093313235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23471248335149025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23986307565482184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804279123994869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Some_Douschebag,2019/02/20,"The reason I love living in the upper-midwest My lower back finally gets the workout it deserves: https://imgur.com/a/IN7roqs Do you have any local unconventional exercises you like to do?",6.969000000000001,11.025445566666667,7.001666666666669,58.2225,76.66666666666666,8.333333333333334,30.83333333333333,8.841846274778883,4.023333333333333,157,7,18,4,4,50,26,30,0.065,0.737,0.198,0.6705,1,0,0,0,0,0,9.0,0,2,0,0,1,2,0,0,3,0,3,2,0,1,0,1,5,0,0,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,1,2,0,0,0,0,0,0,0,0,4,2,2,5,0,4,0,0,0,1,3,2,0,0,3,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921861650804297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33038499409858624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4706757672630895,0.0,0.0,0.0,0.0,0.0,0.0,0.22448163810575988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099120634906624,0.0,0.3794010685995717,0.0,0.0,0.0,0.0,0.0,0.3877884174458173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44176601829044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anysnackwilldo,2019/02/20,"Any recommanded 5 min work-out? Here is the deal. I'm 24 year old guy. I never really did any physical sports, nor workout, save for occasional hike in the mountains, or swimming in the pool. So, I think you can imagine how stiff my body is. Thing is, most workout plans seem to be aimed on people who have money to pay for fully fledged gym, time to spend hours there, and most importantly, they don't have the physique of 90yo grandpa. I have no money for gym, or special equipment. Half of the days it takes me an hour to summon strength to even get up and do stuff, so I don't think I will be able to will myself to exercise for more then 5 minutes. So, I guess what I'm asking is: Do you have any recommanded work-outs for wreck like me?",4.894319352465047,4.8258768278145725,5.332141280353202,86.71681383370127,68.80132450331126,8.5654157468727,28.698307579102288,8.167268648758528,1.6230921265636504,575,18,127,7,9,184,99,151,0.061,0.863,0.076,0.4981,0,0,0,0,0,0,23.0,0,2,1,2,7,4,0,0,6,0,18,3,1,1,1,15,27,10,0,0,2,1,0,1,0,2,2,0,0,1,5,2,0,1,4,8,4,1,5,0,0,1,1,0,13,4,18,22,3,14,0,0,0,0,8,4,0,6,10,79,18,1,0.19604200309053169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39994585400488825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18327280916450792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775847092755726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643087384312515,0.2021106970108693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948389412513062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10242385527951636,0.0,0.0,0.0,0.0,0.0,0.21596236837507787,0.19411240473944594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861237667797432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09577622024596497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511996783895513,0.0,0.0,0.0,0.0,0.0,0.0,0.2057131044290129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591084095277806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255895271221798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846927679090918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22442119090035195,0.0,0.0,0.0,0.0,0.14739918859576567,0.0,0.0,0.0,0.0,0.0,0.1302415958203759,0.2512315995025433,0.0,0.0,0.1143136685301162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854418261977901,0.0,0.0,0.0,0.0,0.0,0.12624462250075474 fitness,audiotrack,2019/02/20,"Why are some many people testing strength? I have buddys at my gym and also see another people around who every session do test strength and only measure progress via 1rm. For example every session they woud do Assume True 1 RM of 100kg Warmup 10x70kg 5x80kg 3x90kg 1x100kg And thats all. Every session for every lift. In my opinion it is not very good thing to do cause i See them stuck with no or barely progress and sometimes injured. When they ask me about programming i tell them i would do more reps with sub max weigth. I only advise when asked. And they are not newbies eg they lift 3 or more years and have Little progress with this Method. Why? 😁",1.0129346904156051,3.608287854961837,1.6605470737913492,96.1198112807464,90.29770992366413,3.827141645462256,20.254877014419,5.46131890053228,-0.1528883799830365,523,17,105,3,18,160,88,131,0.071,0.7859999999999999,0.14400000000000002,0.8701,0,0,1,0,0,0,9.0,0,0,6,5,5,4,0,0,0,0,10,1,0,1,2,21,15,11,0,1,4,0,0,0,0,1,1,0,0,0,5,10,0,0,1,1,0,0,3,0,0,0,1,2,14,4,11,13,4,7,0,0,2,0,11,4,0,5,3,58,19,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518656107463245,0.0,0.0,0.0,0.0,0.17726017314303835,0.0,0.0,0.0,0.0,0.0,0.0,0.15048737644284346,0.316071634005823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365749633170996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.569716442226674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14178832658892795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16942917368231208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138679064679624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25713522042567194,0.0,0.0,0.0,0.0,0.0,0.23439135229542346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694166191876674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719147932830472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775424077809465,0.0,0.0,0.0,0.11230709616482544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948120690477364,0.0,0.0,0.0,0.0,0.0,0.0,0.3050766526346245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008590431579205,0.0,0.0,0.10886051318841576 fitness,kenny-rubacock,2019/02/20,"Cleans When I do cleans of any kind I feel a lot of tightness in my upper back and shoulders the next day, any advice?",2.152799999999999,3.470065280000004,2.9730000000000025,96.01150000000004,76.2,5.0,20.5,3.1291,-0.4941999999999998,92,2,21,0,2,29,21,25,0.0,0.861,0.139,0.5267,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,0,2,0,1,1,1,0,0,4,2,2,0,0,0,0,2,0,0,0,0,0,2,0,0,1,0,1,1,0,0,0,0,0,0,0,0,2,3,1,3,2,1,6,0,0,0,0,0,2,0,1,4,13,3,0,0.0,0.0,0.0,0.0,0.0,0.3691904540576917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5138459728903971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905116994061725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24365546506894034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910315159836339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934297981260003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211995897345762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018040181842906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YupaDoto,2019/02/20,"What am i doing wrong when i get dizzy before my muscles fatigue ? hi guys, i have recently begun to work out and so far i have been doing quite ok with a little bit of muscle gain. Lately though after moving on to a more serious and harder workout plan i noticed that i cant really do enough reps that my muscles get tired...i get dizzy and have circulation problems way before i feel the ""burn"" in my muscles. I warm up with the cross trainer 15 minutes before. What could be a cause for that ? Am i breathing wrong, am i doing the reps too fast ? Thank you very much in advance",5.167869458128081,5.274211870689657,6.029753694581281,81.34775862068967,68.22413793103448,8.007881773399015,28.64039408866995,7.447530270364453,1.6476394088669957,451,14,88,4,7,149,77,116,0.14400000000000002,0.768,0.08800000000000001,-0.6747,0,0,0,1,0,0,13.0,0,1,0,5,4,8,0,0,6,1,14,2,1,1,0,10,19,6,0,2,0,0,2,0,0,0,1,0,0,1,5,6,0,0,1,1,0,3,1,5,0,0,1,2,14,3,12,16,4,17,0,1,0,0,3,7,0,0,6,61,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564904667784894,0.0,0.0,0.0,0.19522620328855755,0.0,0.0,0.0,0.0,0.0,0.0,0.18369841188791608,0.0,0.0,0.0,0.0,0.0,0.1427740071142982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18476988116337184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09041726386428373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802797550199201,0.0,0.0,0.0,0.0,0.0,0.0,0.17706089106626327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20171786193458047,0.0,0.0,0.0,0.0,0.0,0.1792256066704527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005840915930394,0.13145400065898907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358887861891428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711075340066464,0.0,0.0,0.0,0.19019813090637194,0.0,0.0,0.11455730307752443,0.0,0.17656415127934985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463433923123605,0.0,0.0,0.0,0.0,0.17569071154650104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754604170772026,0.0,0.1419397758409482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301838080930531,0.0,0.0,0.0,0.39102535441878017,0.0,0.0 fitness,kgsnotlbs,2019/02/20,"Antidepressants and Training Are any of you taking antidepressants, and does it affect your training or weight? Obviously I’ll do whatever my doctor and therapist recommend, but I want to make an informed choice and most prescription reviews don’t offer commentary on effects on strength and weight. ",14.754489795918367,12.870794755102036,12.507857142857144,49.02464285714285,50.42857142857143,16.33061224489796,53.07142857142857,14.554592549557764,7.95078775510204,249,14,32,8,2,77,39,49,0.0,0.851,0.149,0.7579,0,0,0,0,0,0,4.0,0,2,0,2,0,1,0,0,1,0,3,3,0,3,1,14,6,7,0,1,2,0,2,0,0,0,1,0,0,0,1,5,2,0,2,0,0,0,1,0,0,0,0,2,4,1,4,6,1,2,0,0,0,0,4,2,0,2,0,21,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058419700884488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098196389536957,0.2648891349021742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020502718001249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22758785270183385,0.0,0.0,0.0,0.0,0.3514505011616729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853647773973805,0.0,0.0,0.7371983106308958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Decfromdownunder,2019/02/20,"Confused on how to train and what to do Hi, So as the title says I’ve come to a point where I am confused as to how I should be training. I currently weigh around 87kg and am about 187cm with 16.8% body fat. I’ve decided that I would cut and try lean up however I’m finding that I am hungrier than ever. At the moment I am doing strength training with the standard deadlifts,squat, bench etc and I love it. However I was wondering if it would be beneficial to follow a conditioning workout plan from the wiki to achieve my goals faster. I’ve been working out for a while so know the fundamentals but I’ve only just started taking it all more seriously and want to look and feel better. TL:DR Don’t know if I should be doing strength or conditioning training to achieve my goals, and if a cut is worth it at my weight. 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I have some years experience and have done some succesfull bulks and cuts. I track all my calories on MFP and have been succesful with it before, so I'm assuming I didn't just started tracking wrong all of a sudden. So I my bulk at 3200 kcal and slowly ramped up to 3700. At first I had some okay-ish progress, but I already had some trouble sleeping so it wasn't too great. Still I gained some strength and mass. About 3kg of mass. Well the last 2 months were terrible for sleeping. Nights with 3 hours of sleep were not uncommon. I have completely stalled at around 88 kg (I am 192 cm or 6'4 I think). For the life of me my lifts won't go up nor my weight. I do look fatter in my progress pics but don't gain weight. I eat healthy mostly as no more than 20% of my calories go to junkfood, mostly lower. Can this be caused by my sleep problrms or should I just suck it up and eat some more chicken and rice and keep going?",2.3435587002096447,4.0138611650943385,2.807106918238997,95.9145178197065,76.5,6.0318658280922435,23.570230607966447,6.691623216298621,0.4245274633123688,805,25,184,7,18,248,128,212,0.131,0.753,0.116,-0.3028,1,0,0,0,0,0,24.0,0,0,0,9,12,9,2,0,3,0,21,11,5,1,2,34,30,18,0,1,7,0,3,0,0,2,1,0,0,0,4,11,5,1,2,0,0,4,7,6,1,2,9,4,21,3,26,18,13,28,0,1,1,0,0,11,1,12,13,115,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397486186977867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080773392578076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330781225632464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471770449684283,0.0,0.0,0.1272921870152244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424078779193752,0.0,0.0,0.0,0.2484578910834486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875864934135227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20653625943022136,0.0,0.0,0.0,0.0,0.0,0.0,0.20699398017771636,0.0,0.0,0.13385086522123155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956074190734267,0.0,0.0,0.0,0.0,0.0,0.0,0.10791149036132938,0.0,0.0,0.0,0.09896233163227622,0.0,0.0,0.0,0.0,0.08575285425119962,0.0,0.0,0.0,0.0,0.10195070808742668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938106875318429,0.0,0.0,0.0,0.0,0.0,0.0,0.11393158048982795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6074698494509002,0.0,0.0,0.0,0.0,0.0,0.08593199815293158,0.0,0.09695522139309484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777922495618529,0.0,0.0,0.07079298502444717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435204688022362,0.10915883656419767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273872131494094,0.0,0.07818167140492374 fitness,curioussssscas,2019/02/20,"Are sugar free options truly worse for you than the sugared options? Sorry if this is the wrong place to post, if there’s a better place feel free to let me know and I’ll move it! I work at a coffee shop, and a lot of our drinks have a lot of sugar in them so it’s hard to justify getting one each shift. I’ve been thinking that if I use the sugar free options, that it’s not as bad for me. However, I’ve heard a lot of people say that sugar free options are in fact worse and can cause you to gain weight faster than the sugary ones. Is this true? ",2.8685084033613464,3.259013529411768,4.093602941176471,92.20746323529413,73.36974789915966,6.622268907563026,22.43802521008403,5.985473137389443,0.17033529411764725,426,9,100,2,8,140,71,119,0.092,0.6890000000000001,0.218,0.9576,1,0,1,0,0,0,10.0,1,2,1,3,2,8,0,0,9,0,8,7,0,2,2,22,14,8,0,3,4,0,3,0,0,0,0,2,0,0,8,4,7,0,3,2,5,1,1,2,0,2,2,10,8,10,15,11,4,8,0,0,0,0,6,5,0,10,1,63,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480342593554286,0.0,0.0,0.0,0.0,0.0,0.1568033798861613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821312214343622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736820019631773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08964588499764971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262953264986798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882186046011734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09743691910686893,0.0,0.0,0.0,0.0,0.1812965659658347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521906451044175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188436959515886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24027991268338175,0.0,0.0,0.0,0.0,0.0,0.0,0.12291431176018328,0.0,0.3704719301840805,0.0,0.0,0.0,0.16979999109465346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099242390062422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984676929415015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136037380417442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15312630703286118,0.0,0.0,0.0,0.0,0.0,0.21589804227604564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12907316800012072,0.0,0.3613583333595376,0.0,0.19384469544448368,0.0,0.0 fitness,benm963,2019/02/20,"Really important question on PPL What if I do instead of PPL-PPL-R I did PP-LL-PP-R(Push push, legs legs, pull pull,Rest) because I have been doing the beginners guide to pplpplr for a month and a half now and have seen great gains went from 135 to 145 in weight in mostly muscle and it shows. But the 2 weeks or so I’ve been stuck on the same weight, I still great a great pump out of it but I don’t really wake up sore or anything like that when I first started the pplpplr. On Monday this week I did my push day and Tuesday in my weight lifting class we had a push day as well and today I woke up feeling sore as hell, which I haven’t felt in a while. And previous I correlated getting sore as getting stronger and the past 2 weeks or so I haven’t been getting sore and been seeing a stop to my linear progression. Any thoughts on whether I should stick to the pplpplr program and push my self ever harder, go try the ppllppr, or do an entirely different workout? Thank you for your time reading this",3.915465838509317,4.6097299082125645,4.65565562456867,88.01880434782612,71.17391304347827,7.653416149068326,28.31228433402347,7.7094869923839395,1.5073646652864046,789,28,170,9,14,254,118,207,0.12,0.758,0.121,-0.5889,1,0,0,0,0,0,19.0,1,2,0,3,12,7,1,0,14,0,16,10,3,0,1,28,30,24,0,2,8,0,5,1,0,1,4,0,0,1,7,11,3,1,4,3,0,7,3,1,1,2,13,7,19,6,23,16,2,38,1,0,2,0,5,11,1,7,21,109,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09259926303456023,0.0,0.0,0.0,0.0,0.0,0.0,0.1120550896707982,0.0,0.0,0.0,0.0,0.0,0.0,0.08300706593677137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175634860951139,0.0,0.0,0.0,0.0,0.14226712143407216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317222215756675,0.0,0.0,0.0,0.0,0.0,0.0,0.06885089513091286,0.0,0.13074313329955042,0.0,0.0,0.1158248735716002,0.0,0.0,0.0,0.0,0.21342729469407554,0.0,0.07738770793502024,0.0,0.0,0.4503788221342194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0665250607466256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868841356054842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998826015312634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15253990605786402,0.0,0.13620536916043935,0.0,0.1744660814445741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850868066225844,0.0,0.14205346363688262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09638077932926778,0.0,0.10874435598806548,0.11384297996366595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12536567842144758,0.0,0.0,0.0,0.0,0.0,0.108102594728617,0.07940095906484669,0.0,0.1290718352166274,0.0,0.0,0.09244948676061396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276785196167897,0.4974497201329585,0.12243185268437312,0.12622958227726105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jixil,2019/02/20,"Know your muscles! A friend sent me this image and I thought it was super useful, so thought I'd share it here https://imgur.com/a/SOZQV7i",4.942499999999999,8.430078250000005,2.7716666666666683,89.44000000000004,79.0,4.866666666666667,24.66666666666667,6.42735559955562,0.8417666666666674,114,4,19,1,3,31,21,24,0.0,0.5710000000000001,0.429,0.9145,0,0,0,0,0,0,8.0,0,1,0,1,2,3,0,0,1,0,1,0,0,1,0,5,6,2,0,0,0,0,0,0,1,0,0,0,0,0,3,1,0,0,3,0,0,1,0,0,0,0,4,0,3,3,0,2,0,1,0,0,0,0,4,0,0,0,0,11,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785281229872441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692594161985765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7779187483967842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231527475852381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trackgyal01,2019/02/20,"Glute development- High rep or low rep Hii!! I have been going to the gym since December now. I have been doing heavy hipthrusts, squats, deadlifts(all kinds) glute bridges, kneeling squats, cable pullthroughs and all of the glute isolation exercises you can think of. I would do 4sets of 12 or squats i would do 1set of 12, then 8, then 4-6. Same with deadlifts however i haven’t experienced much growth. With my upperbody i would just do 3sets of 20-25 or 15+ &I have experienced alot of growth especially in my biceps. A few weeks ago i changed my lower body workouts to 15+ reps and 20reps on hipthrusts. I have seen a small difference nothing major. I do 3x20 squats and my legs feel thicker. With calves I do 3x30-35 and they’ve gotten bigger. So why is it that people say you should lift heavy&hipthrust heavy in order to grow? Ive been doing that and ive only been getting stronger. ",2.958771929824561,5.601317187134509,3.2272807017543883,88.84513157894737,78.88304093567251,6.3730994152046785,23.535087719298247,7.594959193182576,1.1012947368421049,713,24,140,11,18,219,108,171,0.044,0.903,0.053,0.3365,2,1,0,0,0,0,31.0,0,2,0,0,3,2,0,0,5,0,24,4,3,0,1,21,30,11,0,4,4,0,1,0,0,4,1,1,0,0,3,8,0,0,2,3,0,4,1,1,0,0,6,5,18,1,15,20,6,17,0,1,1,0,3,7,0,4,5,80,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880297735316046,0.0,0.0,0.0,0.0,0.0,0.0,0.4596594431931671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356152355615037,0.0,0.0,0.0,0.0,0.0,0.0,0.2243926763875396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216181217321717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725321426822154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082287952338224,0.0,0.12055152522127024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22411427136877893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208882142856791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559311075842317,0.0,0.0,0.0,0.0,0.0,0.0,0.20353290396764195,0.0,0.0,0.0,0.0,0.1613252673734055,0.0,0.0,0.0,0.0,0.0,0.14705588567943242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868471599344495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754661689049338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591662415047326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014823316738492,0.0,0.0,0.0,0.1914034665270252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4520475395657976,0.0,0.0,0.0 fitness,madmatt1980,2019/02/20,"Am I using the caliper correctly? Excuse my underwear, and the fact I am sitting down and doing this one handed. &#x200B; I am using a crude caliper and I am trying to figure if this thing is working. &#x200B; My question is: is the reading supposed to be what I see when the circle fits within the other circle? &#x200B;",3.805956284153005,6.447022737704923,4.624180327868854,80.01747267759565,75.72131147540983,5.3781420765027335,29.83879781420765,6.42735559955562,1.866506010928962,261,12,40,2,6,84,38,61,0.07,0.908,0.022,-0.5803,0,0,0,0,0,0,18.0,0,0,0,1,1,1,1,0,6,0,9,1,1,2,2,10,12,5,0,1,1,0,1,0,0,0,0,0,0,0,5,3,0,0,2,1,0,0,0,1,0,1,0,2,7,0,4,11,0,5,0,0,1,0,2,3,0,2,1,37,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850502078943583,0.5439679937701882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111758215865344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16716426744135882,0.0,0.14926369987829735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891166438147707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913734176515347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10131283759808576,0.0,0.0,0.0,0.0,0.25776207023097386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10863635269360207,0.0,0.0,0.0,0.0,0.5439679937701882,0.0 fitness,ghostmanure,2019/02/20,"My breathing and bracing sucks. What can I do to fix it? I have watched several videos (Brian Alsruhe, Chad Wesley Smith, etc.) on breathing and bracing, I've heard the soda can analogy, and no matter what my core never feels tight when I squat. The ""getting a belly full of air"" cue feels incredibly unnatural and not tight when I do it. I can brace my core the same way we all would if about to get punched in the gut but not the way all of the big lifters I see on YouTube say is the proper breathing and bracing. I even see those same cues mentioned here and over on r/weightroom. I can't figure out what I am doing wrong but I am leaving lbs on the table.",4.046011608623552,4.722166470149254,4.746517412935326,87.55113598673303,70.86567164179105,7.149585406301824,29.067993366500826,6.937597516519254,1.3711386401326702,513,19,109,4,9,165,84,134,0.06,0.931,0.008,-0.7543,0,0,0,0,0,0,17.0,1,0,0,0,5,2,1,0,9,0,12,5,4,0,3,25,20,11,0,2,5,0,4,0,0,1,0,2,0,0,6,8,1,2,3,1,0,0,5,2,0,0,1,9,14,0,12,18,6,15,0,0,3,0,4,10,1,1,3,76,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29617470519383665,0.17540290029383696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268554861640088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774930642407457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811945454059559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20481977540305865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111876127606163,0.0,0.0,0.4232411745205869,0.0,0.0,0.3000123851107083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42158560470716056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18864945800013647,0.29035317887777634,0.0,0.0 fitness,CeladonPanther,2019/02/20,"Best lifting/cardio routine when I can only work out 3 days a week? Just a little background: F, 23, 6"", 185lbs. Lost 35 lbs this past year by counting macros, being in a deficit, and weightlifting. Been lifting for several years on and off (not much in the past few months), but still have a decent amount of muscle mass despite being in a deficit. Not sure what my goal weight is, but I've been in really good shape before and I remember what that looked and felt like. I recently started working 12 hour shifts/3 days a week as a nurse. I'm pretty busy and on my feet all day at work, so exercising before or after is not something I'm interested in. I want to get back into weightlifting and running on my days off. We just moved and our new apartment gym has a Smith machine, dumbbell set, and cable machine. Should I run first, then lift weights? Lift, then run? Run in the morning and lift in the afternoon? Just trying to develop a routine to be in shape without putting too much strain on my body. Once I lose this last bit of fat, I'm not sure if I want to put on muscle or just maintain and focus on performance. How would that goal affect my routine? Any good suggestions on workouts to do with the equipment I have access to? Any tips in general? Thanks in advance!",4.019378566899178,5.531777642570283,4.496153033185372,86.16930247305012,71.77108433734941,7.009173536250263,28.76791376030437,7.475848149327749,1.6416216867469875,999,39,195,11,19,316,150,249,0.085,0.8109999999999999,0.104,0.8342,0,0,1,0,0,0,37.0,2,0,0,11,10,11,0,1,13,0,14,6,3,2,3,40,25,21,0,5,14,0,5,1,0,2,2,0,0,0,6,14,3,0,2,5,0,8,5,3,0,1,4,6,15,8,36,16,7,60,0,2,1,0,3,27,0,3,25,121,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270939788956526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09199056951709368,0.0,0.0,0.0,0.20359813501920748,0.0,0.12554769432736287,0.0,0.1306085026603144,0.13288554938817615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086141459150875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486666200261972,0.0,0.0,0.10175996450660947,0.0,0.0,0.0,0.0,0.0625034251080937,0.0,0.0,0.200685355089136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781463348313966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09751704986013894,0.0,0.0,0.0,0.0,0.0,0.05844675337540396,0.11990392545315805,0.0,0.0,0.10046178298203648,0.13383898361594473,0.13059380287404926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09549010299039082,0.1271511908757844,0.17588837876851585,0.0,0.0,0.1155425192239377,0.0,0.0,0.0,0.0,0.0,0.0,0.12740548577321156,0.0,0.09098646245867828,0.0,0.0,0.0,0.0,0.22840691004563995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12171000405174393,0.0,0.0,0.0,0.24052887857289246,0.0,0.0,0.0,0.0,0.07664011065996201,0.0,0.1181233821773388,0.0,0.13552112872965805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13515149789833414,0.0,0.0,0.0,0.0,0.0,0.0,0.09209950537067704,0.0,0.0,0.0846770160953619,0.0,0.09553925218661273,0.0,0.0,0.0,0.0,0.0,0.0,0.2255058073539009,0.0,0.0,0.0,0.0,0.11014220515101464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122311038482377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411255575423912,0.0,0.1919251222272796,0.2913620900451364,0.0,0.0,0.0,0.0,0.0,0.11532216480593123,0.0,0.2612832492652582,0.0,0.0,0.08498401430000595,0.0,0.0,0.1540797558584683 fitness,eustoma01,2019/02/20,"I feel like the more I try to be active, the more I hurt myself Without getting into my life story and keeping things simple, I just wanted to say I have never really been that active in my life. I never played any sports, never really took it upon myself to exercise, felt most comfortable holed up in my room playing video games or drawing or on my computer doing the same. &#x200B; Well, recently I decided I wanted to change that. I've always somewhat battled with my weight. Growing up I was really skinny, then around the time my sister was born I guess I decided to eat my feelings and become fat. After that it took me starving myself and a growth spurt for me to become skinny, but I was always weak. I had no endurance and just disliked being active. Oddly enough I did enjoy walking and hiking but anything more active than that was hard for me to do. Even just running 2 miles I remember I was gasping for breath meanwhile the two girls who were running with me were having a conversation while running. &#x200B; Well I guess my lifestyle and age have caught up to me. I'm 30 now and I honestly don't know what's wrong with my body. I started walking and lightly jogging recently to lose some weight I had put on and it was just odd. My right knee was hurting and so were my ankles. On some days it hurt to run so I just had to walk. I know I have no strength at all because I've never had any energy. I remember I'd always be tired even though I didn't necessarily do anything. I honestly don't know if it's a health thing or if it's just something I've conditioned myself into but I realized recently that even in the way I walk there's no real strength in it. I just shuffle along and have become self conscious about it and try to walk ""properly"" but it's hard when I have literally no core strength. &#x200B; I tried light lifting and pushing myself and now my left forearm hurts even if I lift something light. I thought it would just go away but it's been like that for 2 weeks now and it's the same amount of pain so I can't even do the regular exercises I did. I hurt my wrists trying to do handstands (not that me playing a few hours of league every night helps) and I just feel like I'm ruining my body by trying to be more active. &#x200B; The thing is I have no real penchant for pain or being uncomfortable, which is what makes it really hard for me to push myself to run that extra few minutes or do those extra leg raises. All my brain focuses on is how uncomfortable I am and now desperate I am for some rest that I can't focus on anything else. I don't know what to do about this. On top of that my body just doesn't feel like it used to and I don't know how I'm supposed to go about getting fit if everything I does hurts me in one way or another. &#x200B; I'd just like some insight and advice on this. I know I can put in the time to be more active but it's hard enough pushing myself to do it without the random aches and pain in my body.",3.6077923976608197,4.832453828947369,4.836899122807022,84.44918274853805,72.38815789473685,7.509707602339183,26.66900584795321,7.946510646118237,1.5597485672514622,2360,80,474,32,45,781,234,608,0.146,0.728,0.126,-0.9341,0,0,2,0,0,2,59.0,0,0,0,5,37,31,1,0,15,0,54,26,13,4,6,103,84,45,0,7,30,1,11,5,0,1,11,1,1,2,37,27,6,1,19,9,0,23,20,14,2,2,24,15,78,17,66,53,23,78,0,8,0,0,8,29,0,19,29,352,115,1,0.0,0.0,0.0,0.0,0.0,0.05068099062126534,0.0,0.0,0.0,0.0,0.0,0.0,0.1294652383069661,0.2809736110167871,0.3151027440038845,0.07053872234942371,0.054384022759312214,0.0,0.0,0.0,0.0,0.0,0.1280391862596925,0.046170037862101686,0.0,0.0,0.04872802186021602,0.0,0.0,0.03161586920496829,0.17183944515855262,0.0,0.0,0.0,0.0,0.0,0.2304372579365147,0.0,0.05789747935275076,0.0,0.0,0.0,0.0,0.05486533258826831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03344804884378006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04538661656856161,0.0,0.0,0.0,0.0,0.05306991418014606,0.043325793957519364,0.0,0.0,0.10717894272566264,0.0,0.17127871869944042,0.0,0.04369773453765049,0.0,0.04661210183119807,0.0,0.0,0.0,0.10489617338177157,0.11115515343892704,0.049797661864050914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05419369510027016,0.0,0.058951117583401526,0.0,0.0,0.0,0.11426828948111105,0.0,0.0,0.0,0.18584015777273866,0.0,0.0,0.05512910470806411,0.0,0.0,0.03476340773696633,0.0,0.0,0.0,0.05107568356688797,0.0,0.3331295001140143,0.0,0.0,0.0,0.0,0.046099188136503606,0.0,0.0,0.17101889217816976,0.0,0.0,0.0,0.05635048790075781,0.0,0.0732662842136939,0.1266908784018449,0.0,0.0,0.0,0.0,0.05802265282317565,0.0,0.0,0.0,0.0,0.034619684258294044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16000314082184278,0.0,0.0,0.04867093713656946,0.0,0.0,0.0,0.0,0.0,0.03514445111124418,0.0,0.16556115229474058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10427547518912916,0.0,0.0,0.0,0.11806538278057355,0.13290186201393026,0.0,0.1536286022772479,0.0,0.11750381226817776,0.04429165133712789,0.0,0.04124440777003835,0.0,0.0,0.0,0.0,0.05410555927705503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07985502401368147,0.0,0.0,0.03670967138470047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336859485517212,0.0,0.05095620723386116,0.041174295911881084,0.060484738454806175,0.059610144439345925,0.0,0.0,0.11524582946840613,0.1760615706930567,0.0,0.05066368190793481,0.0,0.0,0.04479392348084496,0.0,0.0,0.0611815706345796,0.08233460458795892,0.0416022463492181,0.12631298400348706,0.09326409498534896,0.0,0.0,0.0,0.0,0.09999026816510333,0.0,0.0,0.0,0.0,0.03684276302783872,0.05670524303211006,0.3151027440038845,0.0 fitness,Ak-barz,2019/02/20,"Farmer walk for hypertrophy Hi all! thanks for your help I want to add farmer walks after my workouts 3-4 days a week with medium loads How should I structure the sets to focus more on ""hypertrophy""? Maybe 3-4 sets of 50-80 meters or 3 sets of 1 minute with medium loads or 30 seconds with heavy loads? Sorry for the bad English",1.1068181818181841,3.5977311212121243,2.288106060606061,93.3521590909091,86.27272727272728,4.512121212121213,17.340909090909093,5.985473137389443,-0.4055999999999997,258,6,54,2,8,82,47,66,0.073,0.8109999999999999,0.116,0.4122,0,0,0,0,0,0,8.0,0,1,0,0,1,2,0,0,3,0,1,0,0,1,1,10,3,3,0,2,2,0,0,0,0,1,0,0,0,0,0,4,0,0,0,1,0,2,0,1,0,1,0,0,4,1,12,2,2,10,0,0,0,0,3,2,0,2,3,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508450065517097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709908069894677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28164763691727995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221420344188814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703735428106516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868588067338333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478417093413053,0.0,0.3370548268272369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrToxic2559,2019/02/20,"Hello guys looking for advice on a workout program So I have been working out 5 times a week(not really) and following a 5 day split I found online The problem is that a five day split is a bit too much seeing that I can barely finish it because of the lack of time and now I am thinking of finding a new program where I workout 3 days a week but I am afraid that it won't be as effective as a 5 day split ",2.9235606060606045,3.4295248409090924,4.879999999999999,86.19833333333334,73.31818181818181,7.2303030303030305,29.43939393939393,7.1686216300943375,1.5889712121212125,318,13,69,3,6,110,58,88,0.094,0.906,0.0,-0.7032,0,0,0,0,0,0,2.0,0,0,0,2,4,2,0,1,10,0,9,0,0,1,0,10,14,6,0,2,1,0,0,0,0,1,0,0,0,1,5,3,0,0,4,2,0,1,1,2,0,1,2,2,6,0,8,10,3,14,0,0,2,0,2,3,0,0,10,48,11,3,0.0,0.0,0.0,0.0,0.0,0.2122079626156744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13237979581825418,0.0,0.0,0.0,0.0,0.0,0.2370844020749275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5602054901926001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19848191823857206,0.0,0.0,0.2381066655493817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21502428865684606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823611883188242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596388836212142,0.0,0.0,0.2097361850604968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779447997828665,0.0,0.0,0.0,0.0,0.0,0.0,0.13911938687506606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17304981001881964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914848987540854,0.0,0.0,0.25325754211778856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34838813645046063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15809635070328498,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Grehgous,2019/02/20,"PPL workout with bad lower back? Howdy, I really like doing a 3 day Push/Pull/Legs split, however I am hindered by chronic low back issues. Doctors agree that I should avoid anything that puts excessive pressure or weight on the low back. For example, body weight squats and leg press are fine, but barbell squats are a no no. I want to get thoughts and recommendations on best alternatives, so before I go any further, here is the routine I base mine on. >PULL Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on) 3x8-12 Pulldowns OR Pullups OR chinups 3x8-12 seated cable rows OR chest supported rows 5x15-20 face pulls 4x8-12 hammer curls 4x8-12 dumbbell curls PUSH 4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts) 3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here) 3x8-12 incline dumbbell press 3x8-12 triceps pushdowns SS 3x15-20 lateral raises 3x8-12 overhead triceps extensions SS 3x15-20 lateral raises LEGS 2x5, 1x5+ squat 3x8-12 Romanian Deadlift 3x8-12 leg press 3x8-12 leg curls 5x8-12 calf raises For **pull** day I skip deadlifts and barbell rows and increase the number of sets for lat pull downs and added supported dumbell rows. For **push** day I do seated dumbbell shoulder press in a 90 degree bench. For **legs** I cut out squats and Romanian deadlift (sucks, I know). The only thing I really added is leg extensions. What are some thoughts on things I should add or do differently to make the most of my hindered workouts? ",3.281414285714284,6.246300503333337,3.368190476190477,86.18100000000004,80.63333333333333,5.961904761904763,29.23809523809524,7.33818517376401,1.9789095238095245,1301,62,228,19,35,397,152,300,0.08800000000000001,0.8340000000000001,0.078,0.2398,3,1,0,0,0,0,74.0,0,3,0,2,10,12,2,2,11,0,15,16,12,1,0,31,25,20,0,6,8,0,10,1,0,3,2,0,0,0,5,11,2,1,3,2,0,9,2,7,0,1,3,10,17,5,23,19,5,35,0,2,0,0,3,14,1,9,12,102,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089665304454776,0.0,0.0,0.0,0.0,0.0,0.0,0.13186124748775374,0.0,0.0,0.0,0.0,0.3696366647777038,0.13379104925939306,0.0,0.0,0.13634972943155182,0.0,0.16815865381749345,0.0,0.0,0.17798698109618333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31001847308401315,0.0,0.0,0.0,0.0,0.16741336929809514,0.0,0.16400917221181058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629735484690514,0.0,0.0,0.0,0.0,0.08371712345233262,0.0,0.09106627586938612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724560631687035,0.0,0.0,0.0,0.0,0.0880619641741906,0.0,0.0,0.0,0.0,0.0,0.0,0.07828361500597393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695931973525573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186732002240044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16108225898431966,0.0,0.0,0.0,0.0,0.20530361638340489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636696825156596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21290844259215827,0.0,0.0,0.25442026844931925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09451182637290173,0.0,0.0,0.3902505505811035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382763751465375,0.0,0.0,0.0 fitness,MieftanChews,2019/02/20,"Balancing HIIT with strength training Background: I’ve been working out 4x/week for the past year and a half now. My routine consists of targeting a few muscle groups each session for about 1 hour. Day 1: biceps/chest Day 2: triceps/back Day 3: shoulders Day 4: legs/core My goal has been general strength building and muscle development. This has been pretty successful for me so far. I’ve recently become interested in doing some HIIT training to supplement my strength training workouts and to get a bit more toned. I’ve been going to a HIIT class offered by my gym 1x/week for 1 hour. The problem being that I would need to cut back or modify my current workout strength training schedule if i continue with HIIT. Here is my dilemma: I can’t make it to the gym right now more than 4 days a week. I’ve been considering going to the HIIT class 2x/week, but I don’t want to mess up my strength training routine or lose the progress I’ve been making relating to that. I’m looking for advice on how I might be able to balance HIIT with strength training, while not compromising my current workout routine and the progress I’ve made regarding strength and muscle development. Should I keep HIIT to 1x/week? Is it possible to increase it to 2x/week? Do I need to figure a way to make it to the gym more often? Any thoughts or suggestions are greatly appreciated! Thanks!",5.1626739261947945,6.668616777777783,5.771966122202056,78.14727767695102,68.96168582375479,8.253357531760434,35.19278080258117,8.6894789155246,3.1210720306513418,1093,56,193,18,19,354,137,261,0.043,0.772,0.185,0.99,2,0,0,0,0,0,31.0,0,0,0,13,8,15,1,0,13,0,20,1,1,5,0,34,35,13,0,7,6,0,0,0,0,3,0,0,0,0,7,10,0,1,2,6,0,3,3,4,0,1,8,1,16,11,31,22,8,29,0,1,1,0,3,6,0,7,19,113,23,6,0.12114831590230787,0.0,0.0,0.0,0.0,0.11838473218181784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238500916633862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631115377923724,0.0,0.0,0.13379879677431825,0.0,0.0,0.0,0.0,0.13226258382659567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906532070343738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06329499484661412,0.0,0.13770275958263425,0.0,0.0,0.13356644597342066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386133753878209,0.0,0.0,0.0,0.0,0.0,0.0,0.1076821896028472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017340733749047,0.13553397695561364,0.0,0.0,0.0,0.1146334657504965,0.24260232479064225,0.0,0.0,0.0,0.0,0.0,0.0,0.12851921826273766,0.0,0.0,0.0,0.0,0.0,0.17965988235364885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156497757464316,0.0,0.0,0.0,0.0,0.0,0.136576523310899,0.0,0.12325139087840095,0.0,0.11592257688106447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11961934651179824,0.0,0.0,0.10345999983741888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153709249327903,0.0,0.0,0.0,0.0,0.0,0.0961782304282288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07145641556381288,0.09616189417331117,0.5830672287783981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819741684635872,0.0,0.0,0.08606028770200805,0.0,0.0,0.07801554343752631 fitness,Bongiepoleum,2019/02/20,"Is the 5x5 plan any good for beginners? https://stronglifts.com/5x5/ I recently started dedicating some time into getting to know more about fitness due to my need to lose weight and gain better shape. I happened to find this plan which I really like how it looks in paper and I already did day 1 yesterday but I'd like to be sure if it's an efficient plan for the whole body. It's not too hard on me and I did feel my muscles worked out this morning.",2.6719725343320846,5.123022314606743,3.513857677902621,87.48317103620475,78.66292134831461,7.1016229712858925,24.495630461922595,8.167268648758528,1.5494334581772788,362,13,72,7,9,115,67,89,0.02,0.75,0.23,0.9487,0,0,0,0,0,0,10.0,0,0,0,7,3,6,0,0,3,0,4,2,1,1,1,15,11,6,0,2,3,0,3,2,0,0,0,0,0,0,6,5,1,0,3,0,0,0,1,1,0,0,2,4,8,5,12,8,3,13,0,1,1,0,0,6,0,2,9,44,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608188020729109,0.0,0.0,0.0,0.0,0.16072653606605836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20903292912124533,0.0,0.26253227316215644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15242660626027116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950598219457655,0.0,0.0,0.0,0.21602019780800624,0.0,0.0,0.0,0.0,0.0,0.12348345135794347,0.0,0.0,0.1982396983888804,0.0,0.0,0.0,0.0,0.20900408526500974,0.0,0.21172374424943124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989212745442985,0.0,0.0,0.0,0.0,0.0,0.0,0.2309379626790033,0.0,0.0,0.0,0.1984750063015055,0.26441590352135763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752510004728865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514122683737749,0.0,0.23336773772166244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672901953783237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227576756406692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378179554847287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878113992266515,0.0,0.0,0.0,0.26387704251895705,0.0,0.0,0.0,0.17206607662163662,0.0,0.0,0.0,0.0,0.0,0.0 fitness,squarerootsquared,2019/02/20,"Do you have nicknames for the other regulars at the gym? Been going at the same time every morning for about 9 months now, see the same people almost every morning. I call them swimmer guy (always lifts after swim practice), bone shoes (his shoes have bones on them), blue moon (wears the same blue moon tank a lot), leg brace, and obviously gym crushes 1 through 3 (in case one isn’t there that day). ",5.443815789473682,6.313633644736843,5.088000000000001,85.65700000000002,67.81578947368422,7.132631578947367,27.042105263157893,6.742157984588678,1.1299926315789477,311,9,60,2,5,95,60,76,0.04,0.96,0.0,-0.4404,0,0,0,0,0,0,16.0,0,1,2,0,3,0,0,0,6,0,5,6,6,0,1,7,7,1,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,0,0,3,0,2,1,0,0,1,1,3,5,0,9,6,4,11,0,0,3,0,6,4,0,2,5,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079813265038025,0.0,0.0,0.0,0.2559182254936708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31405764779852363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19835359865549104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182725568906915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17479594059497922,0.0,0.0,0.0,0.0,0.3045371186116653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261480260631519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454949757142873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20841360233733255,0.0,0.0,0.0,0.0,0.0,0.0,0.21322643417562293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450890122628457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793432793685659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Speed30777,2019/02/20,"Where can you post your meal / excercise plan and people can rate it? Hi, where can I post my meal / exercise plan and people can discuss with me what I can improve / what I should add to my routine?",1.8019230769230743,4.080945538461542,2.7355769230769242,92.81567307692309,80.7948717948718,5.951282051282053,22.570512820512814,7.1686216300943375,0.7272512820512826,152,5,32,2,4,48,25,39,0.0,0.915,0.085,0.504,0,0,0,0,0,0,6.0,0,2,0,2,2,0,0,0,0,0,6,3,0,0,0,5,6,2,0,1,0,0,0,0,0,1,1,0,0,0,3,4,2,0,0,1,0,0,0,0,0,0,0,0,8,0,2,5,0,4,0,0,0,0,4,2,0,0,0,23,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5863711579359346,0.0,0.0,0.0,0.0,0.0,0.8100425082308158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,junglehawk001,2019/02/20,Squats with band around knees So today I did heavy squats with resistance band around my knees and really felt my glutes. So should I continue doing squats like this or not?,4.509583333333332,7.149736625000003,3.3200000000000003,90.25833333333335,73.375,8.016666666666666,16.916666666666664,8.841846274778883,0.7740916666666666,140,2,27,3,3,40,23,32,0.0,0.921,0.079,0.3612,0,0,0,0,0,0,2.0,0,0,0,0,4,1,0,0,0,0,3,2,2,0,0,9,4,4,0,1,2,0,1,1,0,1,0,0,0,0,1,5,0,0,1,2,0,0,1,0,0,0,2,1,4,1,4,1,0,4,0,0,0,0,2,2,0,1,3,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7497353040846968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043213617439689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572784568004848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269766992145533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39915289515062746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,remember_me3,2019/02/20,"C25K - Help! I'm stalled at week 3. I've recently started doing couch to 5k with a goal to attempt my first 5k this year and for some reason seem to be completely stalled at week 3 which is alternate running 90 secs, walking 90 secs, then run 3 minutes and walk 3 minutes for 20 minutes. I CANNOT run for 3 minutes straight and cant figure out what my problem is. I get exhausted, but I am able to complete the 90 sec running, 90 sec walking for 20 minutes just fine and have been able to even increase my speed. Does anyone have any tips or tricks to help me increase my stamina? I even went to a running shoe store and got an exam and shoes that correct how I run and my legs aren't hurting anymore so that's not the issue. Just feeling very discouraged and it makes me want to stop trying altogether. ",5.916537150647577,5.3995650981595125,6.313824130879348,82.05344921608726,66.73006134969324,8.716837082481254,36.51601908657123,7.793537801064563,2.6847115201090666,633,30,128,6,9,205,102,163,0.08900000000000001,0.768,0.14400000000000002,0.8477,0,0,0,0,0,0,13.0,0,0,0,3,6,6,1,0,5,0,11,4,3,3,1,27,20,13,0,2,5,0,1,0,0,0,1,0,1,0,6,10,0,2,4,0,1,12,4,5,0,1,3,1,12,1,16,16,3,25,0,2,0,0,2,4,0,3,9,70,18,2,0.36806409714728905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514810375792398,0.0,0.0,0.0,0.1825103412984476,0.12867948732095202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38590820314644014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104768587688678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431028648706107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305213330319403,0.0,0.0,0.0,0.0,0.15653756650392645,0.0,0.0,0.0,0.0,0.09614914973703544,0.0,0.0,0.0,0.14718724089192434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24670560585964024,0.0,0.0,0.0,0.0,0.0,0.19701011423944806,0.0,0.0,0.19208164568361066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284282145518467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17609381641393249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921559642811425,0.18170944617470744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16753586526108133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302588311881813,0.0,0.0,0.15385903301721446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249456808005695,0.0,0.0,0.0,0.0,0.0,0.0,0.15184571346854012,0.10854687035470068,0.0,0.29523881744746105,0.0,0.0,0.17059955276596647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851060555370548 fitness,daanniel,2019/02/20,"Who remembers the fitness scene back in 2011/2012 Hey guys, I'm making a conceptual **movie poster** of what the fitness scene/landscape was like back in 2011/2012 for a youtube video. The aim of this will be to get across the nostalgia associated with that era. The good times. I really want to do the era justice, so I've come to the subreddit I know can help! &#x200B; What characterized 2011/2012 fitness? Some examples: * Zyzz * Greg Plitt * Early Gymshark days * Matt Ogus * Six Pack Shortcuts * The Misc * Hodge Twins * Popular memes at the time!! &#x200B; I'll be sharing the final project when it's finished and will give credit for any suggestions used :) &#x200B; Thanks in advance!! &#x200B; Daniel",2.5247597512719047,4.444807032786887,1.8162634256642176,89.5338524590164,113.91803278688525,4.961447145279818,27.157716223855285,6.48374012150746,1.8448685132843408,566,28,95,10,29,163,89,122,0.0,0.745,0.255,0.9844,0,0,0,0,0,0,46.0,0,0,0,1,4,6,0,0,12,0,7,0,0,2,0,9,16,3,0,1,0,0,0,1,0,2,0,0,0,1,6,3,0,0,2,1,1,2,0,0,0,1,1,0,2,6,13,11,1,21,0,0,0,0,7,8,0,1,12,47,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4829748769555974,0.5416405777856295,0.07578209619052648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713788700145581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09599452039763803,0.0,0.0,0.0,0.0,0.0,0.0,0.07186870332888805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207558239269405,0.0,0.0,0.0,0.0,0.0,0.0,0.058222089629927774,0.10690209731803142,0.0,0.0934694435641458,0.0,0.0,0.0,0.11034177337084712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07469497096880147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061243761845885016,0.0,0.0,0.0,0.0,0.0,0.0,0.05444329023115255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07438615713938086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07139044595356228,0.0,0.0,0.0,0.12623825478366296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259772691256676,0.0,0.0,0.0,0.0,0.0,0.0,0.12996153360802698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624720451161414,0.0,0.0,0.06572939679782958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5416405777856295,0.0 fitness,unluckyforsome13,2019/02/20,"I’m going to attempt my first triathlon this summer. Can you guys recommend some training routines or even some tips for the actual race This is my first time competing competitively in any kind of racing but I would say I am adequate in all three sports. My fitness levels are okay atm through playing other sports (rugby/soccer/gym) so I thought now would be the perfect time to try out a triathlon! FYI it is an Olympic size triathlon and the swimming takes place in the sea",3.6660000000000004,6.327832266666665,3.518888888888892,87.64500000000002,76.33333333333334,6.222222222222222,28.88888888888889,7.3871296695380915,1.7422222222222223,384,17,71,5,9,116,70,90,0.0,0.792,0.208,0.958,0,0,0,0,0,0,7.0,0,1,0,5,3,4,0,0,6,1,8,0,0,0,2,11,12,4,0,2,2,0,0,0,0,2,0,1,0,1,4,2,0,0,1,4,1,2,0,0,0,3,1,1,7,4,9,8,3,15,0,0,0,0,3,7,0,3,6,46,11,0,0.0,0.0,0.2618206772116762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18245221082515056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720865846823647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564292103230856,0.0,0.0,0.0,0.0,0.0,0.0,0.15248024596227874,0.0,0.0,0.0,0.0,0.2656577412066295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793916475351749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803148749001262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21336177155408867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20172711553701014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129990753469619,0.31289407816586423,0.0,0.0,0.0,0.0,0.18215710035218224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811831767543326,0.0,0.0,0.0 fitness,4b33r,2019/02/20,"The mountain dog John Meadows youtube channel is honestly one of the best out there, he has been consistently posting entertaining yet highly educational videos. Some of his older videos have really helped me in perfecting the few excercieses I like by providing excellent tips for minimizing injury and getting a great workout. His methods of doing certain excercieses, in my opinion are the best methods there are. With that said not many people know about his channel and fewer have subscribed. His channel only has close to 160k subscribers but he deserves way more. It is my request to all of you on this sub to check out his channel and his content. I am sure you will enjoy it and benefit from it as much as I have. Channel = mountaindog1",7.348663324979117,8.899530466165416,7.11919799498747,70.34232247284882,63.88721804511278,9.820885547201335,38.837928153717634,9.994966539143718,4.3212579782790295,604,32,93,13,9,191,93,133,0.013,0.779,0.208,0.9773,0,0,2,0,0,0,10.0,0,2,0,4,4,12,0,0,5,0,13,0,0,0,4,17,16,7,0,0,2,0,0,1,0,1,0,1,0,0,5,8,0,0,1,9,1,0,1,0,0,1,2,1,14,12,19,13,7,11,0,0,0,0,13,7,0,2,3,73,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5448896633904404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563558634177172,0.0,0.0,0.0,0.0,0.28622110261788875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401120860710628,0.27429237297745634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267494692379604,0.0,0.0,0.0,0.0,0.0,0.0,0.12683240398643844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632039407569677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19084332853530311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591855378429702,0.19744521461670048,0.0,0.0,0.0,0.0,0.0,0.17998098736398568,0.0,0.0,0.0,0.0,0.0,0.24863475712444674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631290731163673,0.0,0.0,0.0,0.0,0.0,0.2469486990994189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446794903721223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20606645014412506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,megaOga27,2019/02/20,"Why my erections are lame I usualy masturbate a lot, like 4-5 times a day. 1 month and one week ago I started training more seriously. Every day I go to the gym and train a different muscle. I eat accordingly, I respect my macro. &#x200B; But when I masturbate now it's a lot less intense. My dick is not fully hard. It's annoying. Do you experience this also ? &#x200B;",1.1245205479452025,3.7460938493150735,3.7446712328767164,81.21728082191783,89.95890410958904,6.755616438356164,26.47808219178082,7.908726449838941,2.269532602739726,293,14,54,7,10,102,56,73,0.154,0.7290000000000001,0.116,-0.568,1,0,0,0,0,0,19.0,0,1,0,0,3,5,1,0,5,0,3,2,1,0,0,6,5,5,0,0,2,0,1,1,0,0,0,0,0,0,3,2,1,0,0,1,0,1,1,3,0,1,0,1,10,2,1,5,4,10,0,1,0,1,1,0,1,2,10,34,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590750458773742,0.0,0.0,0.0,0.0,0.14350921101659966,0.0,0.3888764297300558,0.4361122371703913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23146582643002345,0.0,0.0,0.0,0.0,0.18749112026068115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836261302064293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119764212730644,0.0,0.0,0.17554033894436086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019877812166684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075543712451856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767210609919264,0.0,0.0,0.0,0.0,0.0,0.0,0.30513055993167376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323838292649246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160260018285655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701838700248086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104641006402448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394708608478185,0.0,0.0,0.0,0.16192922347884062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361122371703913,0.0 fitness,JellyBelly316,2019/02/20,"Lifted weights on and off for 10 years and made little to no progress. Started working with a trainer and have seen immediate, significant progress in only two months (50+ lbs on my major lifts). Here are the mistakes I was making. I'm sure most of this stuff is common knowledge, but I just wanted to share my experience in the hopes that it helps someone who was in my position earlier. My biggest advice is get a trainer and work with them for 1-2 months to get into the habit of doing things correctly. Not all trainers are created equally; talk to people in your town to get advice on who's a good trainer and who isn't. If you don't know anyone, ask how long the trainer has been there. Here are the mistakes I was making: &#x200B; **Not warming up correctly** \- Before I would warm up with three minutes of walking on the treadmill followed by one lighter set of my major lift (e.g. bench press) before going into my working sets. This was not nearly enough. Now it's usually about 15 minutes or more of warm-up before I get to my working sets. This includes five minutes on the bike, foam rolling, a warm-up exercise specific to the major lift (e.g. glute bridges before squats), then multiple lighter sets of my major lift, usually starting with just the bar, then adding weight slowly each set. &#x200B; **Trying to lift too much weight** \- It's tempting to try to put as much weight on the bar as possible. Usually this just leads to poor form and little actual work accomplished. When I started working with my trainer he took down the weight on all my lifts across the board. While it wasn't a great feeling realizing I was weaker than I thought I was (and I already thought I was weak), doing things properly allowed me to quickly progress past where I was, and I am continuing to progress. &#x200B; **Not knowing proper form** \- I had studied proper form in online videos for years. There was still little things I was doing wrong on my squat and my bench lift. My deadlift was all sorts of messed up. DO NOT deadlift on your own if you haven't had someone confirm you are doing it properly. A good rule of thumb is that if you feel pain on any of your lifts then you're probably doing it wrong. Find a friend who can show you how to do it properly or get a trainer that can show you. &#x200B; Hope someone finds this helpful! &#x200B; &#x200B;",4.125623021920056,6.222902643652563,4.339761458211232,84.99386677997893,72.67483296213808,6.775313562302192,29.63316141132341,7.573540080772713,1.9046979955456576,1873,80,343,23,38,583,207,449,0.076,0.8109999999999999,0.113,0.9383,2,0,0,0,0,0,92.0,0,9,1,12,16,17,0,0,20,0,38,10,0,7,6,62,64,24,0,9,14,0,10,0,1,1,3,0,0,0,23,17,7,0,10,7,1,6,10,7,0,4,20,11,39,10,60,43,18,63,0,0,1,0,21,30,0,9,22,238,62,8,0.0,0.0,0.05484057048052727,0.0,0.0,0.10983092709736196,0.0,0.0,0.0,0.0,0.06201524490682452,0.0,0.0,0.3653392541414,0.4097160621443903,0.0382161693019961,0.0,0.0,0.0,0.0,0.03929453923380116,0.0,0.0,0.0,0.052536996946073986,0.0,0.0,0.0,0.0,0.0,0.0,0.19127944417188905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05806695222693285,0.0,0.0,0.0,0.0,0.0,0.0,0.05497185532362156,0.0,0.0,0.056830203150427076,0.0,0.0,0.0,0.10272683844425627,0.0,0.0,0.0,0.04341798343723936,0.0,0.14680414941408432,0.0,0.031938286023230726,0.09427145089336572,0.0,0.06195784844886251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07533588538840783,0.0,0.0,0.11163342658454584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0617692592062677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897372030846933,0.0,0.04973294385917477,0.0,0.0,0.0,0.0,0.0,0.05317535288429028,0.07502442180581534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897124810214752,0.0,0.08262313238763813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038080822815016735,0.04274066647177428,0.05979801178882621,0.0,0.0,0.0,0.05364679150232268,0.0389602116572851,0.0,0.0,0.0,0.0,0.06335414161317979,0.0,0.0,0.06059031830142109,0.0,0.0,0.056493923920730216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284766212531755,0.0,0.0,0.0,0.11933045878337913,0.0,0.04487932822451733,0.0,0.0,0.0,0.06433259507897245,0.0,0.0,0.05296539858299528,0.0,0.0,0.045169353469190966,0.0,0.0,0.0,0.0,0.11200519629278416,0.0,0.0,0.08922894042022801,0.0,0.0,0.0,0.0,0.06243739585325168,0.07630871180060357,0.0,0.054896708666340964,0.0,0.0,0.0,0.18568053938565865,0.0,0.03314669140094269,0.0,0.0,0.34216655908547394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24547432463548244,0.0,0.0,0.03992103124438602,0.12288610260282988,0.4097160621443903,0.07237858553067729 fitness,smiffy2422,2019/02/20,"Muscles shaking when tense I've noticed for a few years now that my muscles shake when tensed. It doesn't have to be anything physically intensive, something as simple as going up and down a ladder, or tensing the muscle in my arm can cause it. But it doesn't come with weakness, my strength is perfectly fine. When said muscles are relaxed, I don't have a tremor at all. Does anyone else experience anything similar?",5.298846153846154,7.176457602564103,5.515897435897441,78.67076923076927,69.12820512820512,7.764102564102564,34.7948717948718,8.344100000000001,2.976164102564103,335,17,57,5,6,106,60,78,0.116,0.71,0.174,0.7865,0,0,1,0,0,0,9.0,0,0,0,2,4,7,0,2,4,0,9,2,1,1,2,8,12,8,0,0,2,0,0,0,0,0,1,1,0,0,4,3,0,0,0,1,0,4,3,3,0,0,1,1,4,4,9,10,2,13,0,0,0,0,1,4,0,1,5,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018758042341936,0.2958219962996888,0.4751746618159664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965891935867675,0.0,0.2487018699026585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526558955380501,0.0,0.0,0.0,0.0,0.0,0.2411838136402643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28241805910160106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408303297408838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287032299966775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746334859469687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22226643150312056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592259189503416 fitness,uoehtam,2019/02/20,"Lump on wrist after climbing I noticed lump on one wrist this morning, very small, and on the ulna side, towards the palm. I can push it in, and it ""goes away"", but comes back soon after. Climbing felt fine yesterday, but wrist cramps a bit now - would be grateful if anyone had any thoughts! ",4.7131818181818215,6.1013297272727325,4.147045454545456,89.82056818181817,69.9090909090909,6.2272727272727275,28.29545454545455,5.985473137389443,1.0463636363636364,225,8,44,1,4,67,43,55,0.0,0.885,0.115,0.7574,0,0,0,0,0,0,12.0,0,0,0,2,4,1,0,0,3,0,4,7,4,0,0,9,7,5,0,2,3,0,1,0,0,1,3,0,0,0,3,3,0,0,2,0,0,4,0,0,0,1,3,1,2,1,8,2,1,18,0,0,0,0,0,8,0,1,6,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22856216468859036,0.0,0.0,0.0,0.0,0.23501164851834666,0.0,0.0,0.0,0.0,0.0,0.3157806602221486,0.2584431381650583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669383880953004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895237329562019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32271243404994643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826564963932416,0.0,0.0,0.22775268831740986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668289384809081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27732090161098805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387585538915103,0.0,0.0,0.0 fitness,cornsean,2019/02/20,"What song do you like to hit a max set with? What song do you like to listen to hitting a heavy ass set? For me Meshugguh, specifically ""Bleed"" is amazing when walking out a squat 1rm",2.8128828828828847,4.366142000000004,3.5713513513513497,91.4247747747748,74.94594594594594,6.014414414414415,25.84684684684685,6.42735559955562,0.7230792792792786,142,5,31,1,3,45,27,37,0.08199999999999999,0.703,0.215,0.6868,0,0,0,0,0,0,5.0,0,2,0,0,1,3,0,0,3,0,3,2,1,0,0,2,6,1,0,0,0,0,0,2,0,0,1,3,0,0,2,2,0,0,0,2,0,1,0,0,0,0,0,3,3,3,6,4,0,5,0,0,0,1,3,1,1,0,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bender409,2019/02/20,"Getting back to fitness Hi guys, I'm trying to get fit again after a couple of years of next to no exercise, too much drinking and smoking. I quit smoking last year and looking to get back at it. I've been for 4 or 5 runs in the last week and am struggling to get past a mile. I'm not overweight, and used to be reasonably comfortable covering 5 miles without issue. Can anyone give me a good routine to start with? Should I be pushing to the maximum straight away or start steady and work up? Thanks in advance.",4.355589459084605,5.194040592233009,5.041775312066574,85.1233009708738,70.2621359223301,7.827461858529817,32.190013869625524,7.957251820313856,2.219597503467406,403,18,81,5,7,130,73,103,0.047,0.7829999999999999,0.17,0.9015,0,0,1,0,0,0,10.0,0,0,0,3,5,4,0,1,5,0,6,3,0,2,0,13,18,7,0,1,4,0,0,0,0,1,2,0,0,1,1,6,2,0,1,2,0,3,3,1,0,0,1,1,3,3,19,14,1,26,0,0,1,0,3,10,0,2,13,48,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552647850863782,0.0,0.0,0.0,0.0,0.0,0.16866752992341366,0.2760838216582997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19863850449478346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17586394660835467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37517290220426985,0.1722145767931745,0.0,0.15057516241805102,0.0,0.0,0.0,0.1777557436234099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873751059379738,0.0,0.0,0.0,0.0,0.0,0.2926699980613482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075389315387105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196987487579095,0.0,0.0,0.0,0.1909244776109401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713747750166012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909445388614485,0.0,0.0,0.0,0.18457928293801545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25413424803163964,0.0,0.0,0.0,0.0,0.18767615327486856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528042539357302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188416073372164,0.0,0.0,0.0,0.0,0.1550500131272726,0.0,0.0,0.0,0.0,0.14400231864772162,0.0,0.0,0.0,0.0,0.0,0.0,0.1730535214026125,0.0,0.1306946976034797,0.0,0.0,0.0,0.0,0.0,0.2312135258042899 fitness,SuperTK111,2019/02/20,"Disparity in compound lifts M/6 2""/240 I've been lifting for a month now and there's a huge disparity in my 3 main lifts. Deadlift 1RM - 250 pounds Bench 1 RM - 110 pounds Squat 1RM - 180 pounds My starting deadlift was 210 whereas I could barely bench 70. Is there any reason to the huge disparity in lifts?",2.885480225988701,5.4073335084745775,3.4450000000000003,87.87789548022602,78.32203389830508,5.967231638418079,25.08757062146893,7.1686216300943375,1.0711672316384178,243,9,48,3,6,76,43,59,0.0,0.916,0.084,0.5574,0,0,0,0,0,0,9.0,0,0,0,0,3,0,0,0,3,0,4,0,0,1,0,3,5,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,2,0,3,0,5,2,1,8,0,0,0,0,0,5,0,0,3,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746224297660189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398388884492041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43971319253664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5664041591923714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899210485249436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,branflakes4547,2019/02/20,Pretty much every time I commit to lifting weights or running I injure myself. How do I prevent this? I usually just lift until Im tired. But then a few days later I feel like I pulled a muscle. Its either my back or my shoulder. Should I just exercise really light? Or are some people just destined to injure themselves? Lol,1.2838095238095235,3.958500555555557,3.247936507936508,84.24428571428574,91.06349206349206,4.704761904761905,21.285714285714285,6.42735559955562,0.8377809523809527,257,9,43,3,9,86,48,63,0.047,0.755,0.198,0.8146,0,0,0,0,0,0,7.0,0,0,0,0,5,1,0,0,2,1,3,6,1,1,1,14,4,7,0,1,8,0,2,1,0,1,4,0,0,0,2,0,1,1,1,1,0,2,0,0,0,0,0,3,10,1,3,3,4,9,0,0,0,0,0,0,0,4,8,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349409605852064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19704765464573148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574301462005012,0.0,0.0,0.0,0.0,0.0,0.15448991541126747,0.21827742866980415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300350134575762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927113130387204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22460663566155567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182256862278415,0.0,0.0,0.0,0.0,0.0,0.0,0.3108434420490529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957363815913993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816249775951226,0.3511726262337923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365085140528641,0.0,0.0,0.0,0.0,0.3720647109408201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chakitabanana29,2019/02/20,"Trying to recover from a broken rib Broke a rib back in September 2018 . I’ve improved dramatically. I’m an EMT so my job is super physically demanding constantly lifting twisting and turning. I’ve never been ‘in shape’ but man this thing has really messed me up. I can tell that my entire body has changed. I did physical therapy just to get back on the job and off desk duty. Anyone have any tips on what I can do or how long exactly I’m looking at before I’m ‘back to normal’? It was rib 6 right side, and I’m R handed. ",1.3932625318606642,3.5778794392523388,4.19429056924384,82.31695836873408,81.71028037383178,7.629226847918438,23.74596431605777,8.575989854853784,1.8720542056074765,408,15,82,10,11,145,80,107,0.08800000000000001,0.868,0.044,-0.5329999999999999,2,0,0,0,0,0,9.0,0,0,0,1,6,3,0,0,4,0,10,5,5,1,2,11,17,7,0,1,3,0,1,0,0,0,0,0,0,1,5,3,0,1,0,0,0,0,1,2,0,0,3,2,6,1,11,14,0,16,0,1,1,0,2,10,0,1,6,48,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158302668256678,0.0,0.0,0.0,0.0,0.14557816490853384,0.0,0.0,0.0,0.0,0.0,0.0,0.4802784631035175,0.0,0.0,0.0,0.17716272419931273,0.0,0.0,0.0,0.0,0.2312630804217397,0.0,0.0,0.0,0.0,0.0,0.0,0.22024781819304265,0.0,0.0,0.22499005634465186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877582019985546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132124192183179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842503015352812,0.17483542419815054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16057654719102332,0.0,0.0,0.0,0.2039916324336084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333781450028973,0.0,0.0,0.0,0.0,0.1778015207594912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18197583180574384,0.0,0.2380946551191528,0.0,0.1383187185332666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14135402077587145,0.2264616334422764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cupcakemassacres,2019/02/20,"Help! TIL: My Squat form is SH*T [VIDEO](https://imgur.com/a/kUsFv9P) QUESTIONS: Should I even be doing back squats right now until I can get my form right? What are some suggestions to increase ankle mobility so I am able to better my squat form? Is there anything else you are noticing in the film that looks bad? From another fitness post today, I learned that when I am doing back squats at the gym I am actually holding the bar in the low-bar position on my rear deltoids. Because of this the weight of the bar is behind me and I have to lean forward to squat. However, I’m not sure I can go straight down! I don’t think I have the ankle mobility or the balance. BACKSTORY: Well I didn’t learn today about the squat drama, but I filmed myself today and it was eye-opening. I have always hated squats. I have a chronic lower back injury from childhood that always hurts when I do squats. I have been able to strengthen other parts of my body, no problem but I can’t ever squat heavy. I can bench more than I can squat. :| I would appreciate any advice, tips, suggestions you have! Thanks reddit!",2.4186013125512744,5.007891877358492,3.3113863822805563,87.73878178835109,80.69811320754721,5.762428219852339,22.89663658736669,7.079830092131019,0.9147327317473346,866,29,164,11,23,275,126,212,0.139,0.767,0.095,-0.9259,2,0,0,0,0,0,39.0,0,2,0,1,12,8,1,0,10,0,29,5,1,0,2,17,36,10,0,3,4,0,1,0,0,2,1,0,0,0,7,2,3,1,4,6,0,3,5,4,1,0,3,2,29,4,20,30,7,26,0,1,1,0,6,10,0,3,14,119,36,2,0.2928285375011913,0.0,0.1428792057883995,0.0,0.0,0.14307432888801527,0.0,0.0,0.0,0.0,0.0,0.0,0.2436568012060387,0.0,0.0,0.09956672350961507,0.15352812688026496,0.0,0.0,0.0,0.0,0.0,0.12048646787754072,0.0,0.0,0.0,0.0,0.3377506051672709,0.122249798678656,0.08925277926225295,0.0,0.0,0.0,0.0,0.12949152248055665,0.0,0.16263324584774153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231033407250608,0.0,0.0,0.0,0.0,0.09670524364391267,0.13244008845999314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649541239609743,0.0,0.08321060304911095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455377815152795,0.0,0.0,0.0,0.0,0.09813839806319707,0.0,0.0,0.0,0.0,0.0,0.1567395029094462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295111037463755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666936153997924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855238509056313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022439682100346,0.0,0.0,0.1400986815154104,0.0,0.0,0.16401748948020808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500739710380714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379937155557399,0.0,0.0,0.0,0.0,0.13479858728816144,0.0,0.0,0.0,0.09381635146632504,0.0,0.0,0.0,0.0,0.4163508210134289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17829313510457104,0.1316440112535804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400849568983032,0.0,0.0,0.0 fitness,frosty3907,2019/02/20,"Waking up with dead arms every night, will exercise help? Does anyone have any professional advice or anecdotal observations regarding the effects of exercising on dead arms while sleeping? I've always had it happen but it's now every night multiple times the last few months and with a new baby I can't afford the disrupted sleep anymore. I don't exercise but I'm still reasonably healthy due to diet and not watching tv all the time, but if anyone has had relief from the issue as a result of exercise I'd love to know what I can do to alleviate it. I have a very concave chest naturally :( but very broad shoulders, I've heard the issue is caused by a nerve in the neck, since I can't sleep on my back I'm thinking of I expanded my chest somehow it might relieve the pressure on the neck. Or maybe building biceps would help? Thanks for any and all advice :)",3.9383575705731424,5.942402994011978,5.172322497861419,79.22570359281441,72.95209580838323,8.124721984602223,27.497433704020533,8.841846274778883,2.313289478186484,688,26,125,14,14,228,105,167,0.066,0.765,0.16899999999999998,0.9665,1,0,0,0,0,0,14.0,0,0,0,1,4,5,0,1,13,0,14,18,12,4,2,24,22,12,2,2,8,0,0,0,0,3,4,1,0,0,5,5,1,0,4,5,0,0,4,1,0,0,3,2,8,4,17,16,3,18,0,0,1,1,4,6,0,5,12,76,13,1,0.0,0.0,0.0,0.0,0.0,0.28286914018661863,0.0,0.0,0.0,0.0,0.0,0.0,0.12043213900328738,0.0,0.0,0.1968512009754589,0.0,0.0,0.0,0.1435394496449392,0.2024058763929284,0.0,0.0,0.0,0.0,0.0,0.0,0.11129322782047887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868397895510033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665965135399151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438930345529165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798977132277894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19402728983727596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021340436072506,0.0,0.0,0.0,0.0,0.07954324753242023,0.1179793461812272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13063009961058333,0.0,0.0,0.0,0.14540699819318165,0.0,0.0,0.0,0.0,0.15354226891185396,0.0,0.0,0.11552707894406257,0.0,0.0,0.0,0.0,0.1397871540794438,0.0,0.27165029671147817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881295154183932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11972730617834015,0.0,0.4345222741679087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115586541264179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325367583732592,0.0,0.0,0.0,0.09274113281179938,0.0,0.0,0.16879372079543195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388450976219041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281646601646363,0.0,0.0,0.0 fitness,ThatBoiRen,2019/02/20,"Can I eat breakfast after working out? My workout consists of fullbody exercises like bench press, military press, squat etc...I'm currently skinny fat and im trying to lose the fat while simultaneously benefiting from ""beginner gains"" to help gain abit of muscle which should help boost metabolism and burn fat even more. Should I work out before or after eating breakfast?",9.172619047619047,10.693252888888892,8.533452380952388,61.93446428571429,59.7936507936508,10.744444444444444,36.38492063492063,10.686352973137794,4.352844444444445,304,13,43,7,4,96,50,63,0.038,0.728,0.235,0.9195,1,0,0,0,0,0,10.0,0,0,0,5,1,3,0,0,1,0,3,9,4,0,0,7,3,4,0,2,1,0,2,1,0,2,4,0,0,0,1,4,8,0,0,2,0,0,0,1,0,0,0,2,3,2,9,1,1,7,0,1,0,0,2,2,0,1,6,23,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050780270514376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5543770726293107,0.0,0.0,0.0,0.0,0.302114434525974,0.17892057325356994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631442883140815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926081479054405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234338020378053,0.0,0.0,0.0,0.0,0.3030570985013264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391681929617654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944229166022772,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheFinanceMan808,2019/02/20,"A lot of people say “functional strength” but what does that even mean? A lot of these kettlebell / plyometric type training. Some of this shit looks downright unnecessary honestly. Being able to jump higher? Squat and do box jumps. Become stronger? Power lift. Faster? Go on a run or do sprints. Why do all these crazy looking exercises when focusing on these simple things would greatly improve your speed, vertical, and strength massively. Also what the heck, when would you need to sit down with a kettlebell above your head and stand up with it still above your head shoulders locked? Why would you need to do pushups sliding across the entire room. This all seems pretty silly to me and seems like the only functionality coming out of a lot of these exercises you see on IG are only useful... well for just getting better at them.",4.698333333333334,7.659814689189194,4.283675675675679,81.92438738738741,74.4054054054054,7.189909909909911,26.75855855855856,8.238735603445708,2.0378147747747746,666,25,113,12,15,201,102,148,0.052000000000000005,0.752,0.197,0.9758,1,0,0,0,0,0,20.0,0,6,1,4,7,9,1,0,8,0,9,6,4,1,2,26,21,9,0,5,3,0,0,1,0,3,2,1,1,0,11,8,0,0,3,2,0,6,0,1,1,0,0,4,8,8,20,17,6,22,0,0,3,0,8,9,2,7,6,75,19,1,0.1499774800592992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993693661805048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563834359331994,0.0,0.0,0.0,0.13264289332180934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919231915744295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312463034802957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905871110786517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07835704323877174,0.0,0.085235658150084,0.0,0.0,0.16535070123239368,0.0,0.0,0.0,0.0,0.0,0.0,0.3078403260897713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07327142110183844,0.0,0.0,0.0,0.2518866209124974,0.0,0.0,0.3825164709029268,0.0,0.0,0.0,0.0,0.0,0.1633694431894571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224128022124417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281292636583632,0.0,0.0,0.0,0.0,0.0,0.10397550074728007,0.0,0.0,0.0,0.0,0.0,0.0,0.15258101509766125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926811179842642,0.0,0.0,0.11951263395745995,0.27306773017153363,0.0,0.0,0.15394972804657028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197722093091652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09963837357355153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295323890548037,0.0,0.0,0.0,0.0,0.0,0.0,0.13484776614458005,0.0,0.2706626964975145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196190963100194,0.0,0.0,0.0 fitness,AdonisWD,2019/02/20,"Questions about the Steve Cook Big Man on Campus Program I'm a 17 year old high school student from Australia, with absolutely no experience in working out. My body's fairly thin and i have little to no body fat, so i really want to start working out and get bigger. Was thinking of using Steve Cook's program, but i saw mixed opinions on it and as someone who doesnt know anything about working out i wanted more opinions. Is this a good program to follow for someone like me or do you recommend something else? Height: 178cm Weight: 59kg P.S. Im pretty scared to go to the gym due to fear of being judged for my body or for using the equipment wrong, but im motivated and really want to improve my physique so im willing to try anything.",1.9713513513513516,4.440517689189188,3.4053378378378376,87.12327702702706,81.56756756756758,5.321621621621622,26.14189189189189,6.6274283507984215,1.172343243243243,590,25,112,6,16,193,98,148,0.097,0.736,0.168,0.911,0,0,1,0,0,0,13.0,0,1,0,4,4,5,0,2,5,0,7,7,4,3,0,23,20,11,0,3,4,0,2,1,0,1,1,0,0,1,3,8,4,0,4,3,0,2,3,3,0,0,2,3,9,2,24,16,1,18,0,0,1,0,4,12,0,5,5,61,12,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178619251828932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411066984942675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105799071057592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948531772959004,0.0,0.14895541840808535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06915896077728599,0.0,0.07523011710466143,0.11102744031373106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398583953952686,0.0,0.0,0.0,0.0,0.0,0.0,0.42895376180628736,0.0,0.0,0.0,0.0,0.0,0.07274824641772755,0.0,0.0,0.0,0.0,0.0,0.0,0.06467032354241091,0.13267162340490324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13890225555125205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467001819277735,0.0,0.0,0.0,0.0,0.14828705103274048,0.0,0.0,0.0,0.1696019185487106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325275684018887,0.13396763605278972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22431690796845266,0.1019065126194707,0.0,0.0,0.09369365638361504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481869916239135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898719693456575,0.0,0.0,0.0,0.0,0.2286539931511009,0.0,0.0,0.23422948938880614,0.0,0.0,0.16119356117342076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891054043270005,0.0,0.0,0.0,0.14472811538199096,0.0,0.08524329485593056 fitness,thehotorious,2019/02/20,"Been lifting for 4 years, but I don't look like one who lifts IRL. Why? Can someone tell me why I don't look like someone who lifts IRL? I'm not muscular, not buffed either. I do have hidden muscles though and by that what I mean is I have defined muscles when I flex, very defined but they are just not big. I'm 25 y/o M 174cm tall and weighing 68kg. Squat max 1 rep: 95kg, Deads (sumo) max 1 rep: 120kg, Benchpress max 1 rep: 75kg, Overhead press max 1 rep: 60kg. Daily calories intake is about 2000-2500 and protein 80g-100g. &#x200B; Tell me what's wrong with me please :(",-0.6901612903225818,1.4351424838709723,1.0405645161290344,101.40584677419355,91.90322580645164,3.4225806451612906,19.846774193548384,4.557286568694721,-0.6495225806451614,444,15,106,1,16,143,80,124,0.124,0.85,0.027000000000000003,-0.8943,0,0,0,0,0,0,29.0,0,0,1,0,4,3,0,0,0,0,10,2,1,0,0,12,15,7,1,0,7,0,1,2,0,0,0,0,0,0,5,4,1,0,1,0,0,0,5,1,0,1,1,3,10,2,4,14,1,4,0,0,2,0,5,2,0,0,4,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22498032845207774,0.2523081031901939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288706353299754,0.0,0.0,0.0,0.3487344457886028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261833201901564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14070378576946332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279288745209119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518692675835682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629770176310035,0.0,0.0,0.0,0.0,0.0,0.20400749021696005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132663073239388,0.0,0.0,0.0,0.0,0.0,0.0,0.3747297300538219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270242418167306,0.2523081031901939,0.13371482336759374 fitness,anwaypramanik,2019/02/20,"What is the right age for kids to (safely) start training? I've just been thinking about this in detail because in my country (India) physical education is the last thing to be looked at. &#x200B; If you look at global health statistics you'll know what I mean. &#x200B; So I've been thinking, what age can kids start training?",5.131475409836064,7.317624114754096,4.6434098360655724,83.50118032786884,70.14754098360655,6.847213114754098,30.2327868852459,7.554174236665415,1.989430163934427,265,11,46,3,5,80,43,61,0.0,1.0,0.0,0.0,0,0,0,0,0,0,17.0,0,2,0,0,3,1,0,0,2,0,7,1,0,0,0,7,15,2,0,1,2,0,0,0,0,1,1,0,0,2,5,0,0,1,4,0,0,0,0,0,0,0,2,2,4,1,8,11,0,11,0,0,2,0,4,6,0,1,5,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109952307536213,0.4609177513657619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11561558585830956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016007751469732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423272610257713,0.1545990295563033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185349470434986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065964311497009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196945858978032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684860654181356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260023415883494,0.24305422256930295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609177513657619,0.0 fitness,AGondolaKinda,2019/02/20,"Getting minor surgery in a few days. Should I start now or after? Alright this may be an obvious question but please understand I am new to all this. I'm getting a minor surgery on my stomach this weekend and also I've decided to start being actually be more healthy because of this. I was planning on doing the fitness faw beginner guide but now I am a bit hesitant that I might injure myself easily after the munor surgery. Should I do it or not? Thanks for your time.",3.467173913043478,5.529261586956526,4.927608695652175,80.21684782608699,74.43478260869566,7.643478260869566,32.15217391304348,8.472884824447931,2.817256521739131,374,19,67,7,8,125,65,92,0.06,0.7859999999999999,0.155,0.8377,0,0,0,0,0,0,7.0,0,1,0,1,3,2,0,0,6,1,12,2,1,0,2,15,19,6,0,2,5,0,0,0,0,4,1,0,0,0,6,1,0,0,3,1,0,0,1,0,0,0,1,0,9,2,9,11,4,15,0,0,0,0,2,4,0,5,11,54,15,0,0.0,0.0,0.2660236692340384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21800254038859787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661777982153927,0.0,0.0,0.0,0.0,0.0,0.2976146298194517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758080119646629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848502715688105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28919138324181703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26328411540459146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992390052826471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053805774557491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859031883242666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25097854232944644,0.0,0.0,0.0,0.0,0.0,0.0,0.15895847425371562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837919661726413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slices1121,2019/02/20,joints always cracking whats up people of the internet so I'm a slim fit guy 26 about 175 pounds and for as far as I can remember my joints and lots of other parts of body are always cracking sometimes a few times a day ill feel it in my neck sometimes in my knees my wrists my back toes you name it. Was wondering if anyone else has this struggle and what do you do that helps any feed back would be cool thanks!,3.5231034482758616,4.2588235517241415,4.035114942528737,91.95887931034487,72.10344827586206,7.179310344827586,23.69540229885057,7.1686216300943375,0.627905747126436,327,8,74,3,6,103,65,87,0.059,0.8220000000000001,0.119,0.6631,0,0,0,0,0,0,2.0,0,2,0,0,4,3,0,1,4,1,8,7,5,0,0,10,12,7,0,2,1,0,1,0,0,1,1,0,0,1,7,3,1,0,3,0,0,0,0,1,0,0,1,2,8,2,10,9,3,9,0,0,0,0,5,5,0,3,4,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.349272526187962,0.0,0.0,0.14272501679546684,0.0,0.0,0.0,0.0,0.14675237928207185,0.21504598812936093,0.0,0.0,0.0,0.0,0.0,0.3227682174391171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331284180791452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535468673095713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532709593553922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061212027170766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078133523517456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067756794766265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784317451460995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272786632657109,0.0,0.14550377404913056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377521596780675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151516852970607,0.0,0.0,0.0,0.0,0.0,0.0,0.219411253743556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19322852009738112,0.0,0.0,0.0,0.0,0.0,0.0,0.12238221822431633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22760498171425397,0.0,0.0,0.0,0.1490921240646102,0.0,0.0,0.0 fitness,MATSINDIA123,2019/02/20,"Kabaddi Mats Safeguard your kabaddi practice with our high-grade Kabaddi Mats. Apart from availability in standard versions, we customize the range to cater to your specific requirements. For more details visit matsindia.com",11.04545454545454,15.184953545454547,8.009090909090911,57.23363636363638,59.0,10.460606060606061,50.39393939393939,10.504223727775694,7.122684848484847,189,13,19,5,3,54,28,33,0.0,0.923,0.077,0.3818,0,0,0,0,0,0,5.0,2,2,0,1,0,0,0,0,1,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,1,0,0,0,1,0,0,0,0,0,1,4,0,6,0,2,3,0,0,0,0,5,2,0,0,0,12,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,random_user02,2019/02/20,"Please recommend some good quality Exercise Bands. I live in a hostel and doesn't have any gym nearby. I do bodyweight exercises but think Exercise Band will provide variety and also help in strength training. I have looked at Amazon but I'm not sure about their quality. If anyone know/use any good quality and durable band, please recommend. ",5.195792349726774,8.18206073770492,5.397950819672133,74.4699316939891,72.77049180327869,9.968306010928963,33.11748633879781,10.125756701596842,4.297817486338797,279,14,44,9,6,88,45,61,0.034,0.613,0.353,0.9677,0,0,0,0,0,0,7.0,0,0,1,1,2,4,0,0,1,0,5,3,0,0,1,10,8,7,0,1,4,0,0,0,0,1,3,0,0,0,0,3,0,0,1,7,0,0,2,0,0,0,0,1,4,4,4,7,1,3,0,0,1,0,5,3,0,2,0,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20251081135950075,0.0,0.0,0.0,0.3444150514766737,0.0,0.0,0.0,0.0,0.17706681491301268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42480064335652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16973713821922767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391705590707354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236099004483268,0.0,0.21265243806433806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5559488769459157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386696627714076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226186009077484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046088303352222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MurrayBoi,2019/02/20,Is Protein powder useful? The title says it all. I’m just getting into hitting the gym and I see a lot of people on social media drinking some type of protein shake. Whether it’s pre mixed or they buy the bucket of powder. Is it something I should start including into my workouts or nah? And do I need a certain type of protein powder for what my goal might be? ,1.078432267884324,3.5875777260273978,2.9294977168949785,88.50633181126335,86.8082191780822,3.792389649923897,23.179604261796044,5.033348758259628,0.3713147640791479,286,11,52,1,9,95,52,73,0.044,0.878,0.078,0.5329999999999999,0,0,2,0,0,0,6.0,0,0,1,1,1,2,0,1,5,0,6,1,0,1,2,16,13,5,0,2,4,0,0,0,0,2,0,1,0,0,4,4,1,0,0,3,1,1,0,1,0,0,0,2,6,1,8,9,3,5,0,0,1,0,3,3,0,5,1,38,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409079580171228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818158730945643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958575398612216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691734857471196,0.0,0.0,0.0,0.0,0.0,0.25803792582141843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24125969622418306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767439273185995,0.0,0.0,0.2773113046467635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547426363052156,0.0,0.26790774988071475,0.0,0.0,0.2463165112279116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005606571735807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Death_AllHisFriends,2019/02/20,"So much information makes me feel like I'll always be cashing a relatively healthy diet I started lifting and wanting to build muscle... By constantly researching and trying to learn about fitness, health, nutrition, etc. I am noticing that I am continually realizing that everything I eat seems to be ""terrible for you and ruining your body"" - It may be conflicting information, but I'm not an expert so its driving me crazy... --- **Back in College**, forced to live in dorm by university, the food in the food courts was bad. At that time (3 years ago) I ate no fruit, no vegetables, and it was all *basically* fast food, fried stuff. On the occasion a chicken breast, but that was double priced as a ""fancy menu item."" **Now, over time I've tried to improve little by little** with 2 steps forward, 1 step back. Now my diet is much improved RELATIVE to that (it still sucks). I get in a grove of eating the same core foods as a picky eater. On disciplined days [non-disciplined is a weekend, eating take out while watching the big game, etc], I always get the following foods: - Greek yogurt - Peanut Butter + Wheat bread - Cashews - Mandarin orange - Banana - Broccoli - Carrots - Spinach - Milk - Protein powder - Oatmeal (trying to consistently add this next, haven't been successful yet) which when I eat I never feel bad. I believe everything is justified nutrition and ""fuel"" with the worst being wheat bread (depending on your opinion of carbs if you are pro-keto, anti-keto) --- The rest of my diet is the part that I always feel is unhealthy, and ""bad."" It would consist usually of some type of main course dinner made of ground chuck or chicken breast + carb. For example, pasta with meat sauce. BBQ chicken breast. Or you could even make home made burger with that same ingredients, just in different form. Its not ""organic"" and the stuff is technically produced packaged stuff that is ""bad for you."" --- [That prototypical diet results in the following micro nutrients.](https://i.imgur.com/8FCUleU.png) I don't eat candy/chocolate/icecream/sugar/etc. And I'm losing apetite for the worst fast food chains (ie mcdonalds. Chick fil a still has damn good 60g protein chicken) but I can throw in a homemade burger, a sandwich and potato chips, some wings, etc for a meal and still hit similar micros - which I am hitting all accept a few, while maintaining an above 1:1 potassium/sodium ratio. --- **TLDR:** Listening to podcasts, nutrition articles, seeing fitness people only talk about eating leanest meat (tuna/chicken) and green and brown rice, with nothing else... and hearing about how even the perceived ""healthy"" foods because ""its in your kitchen and not fast food"" is actually terribly processed and fake. - I am getting caught up in trying to figure things out. Do I have the right path? or are those ""chicken breast + broccoli + rice x 3 meals"" people have it figured out since they are obviously fit. 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Are there any recommendations you guys have have when it comes to eating, and what to do at the gym? Thanks!",6.345804597701148,5.275832775862072,6.1913793103448285,85.10821839080461,66.06896551724138,9.11264367816092,24.50574712643678,7.793537801064563,0.8766712643678152,223,3,50,2,3,70,46,58,0.0,0.868,0.132,0.784,1,0,0,0,0,0,8.0,0,1,0,1,4,1,0,0,3,0,6,3,1,0,0,6,11,3,0,1,0,0,1,0,0,0,0,0,0,1,2,3,3,0,0,2,0,3,0,0,0,0,0,1,4,1,10,11,2,12,0,0,0,0,2,6,0,2,3,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377602580451112,0.0,0.0,0.0,0.0,0.0,0.0,0.2293776248554249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20561679441971475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905566907596104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34514520423611245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19169708329660426,0.0,0.0,0.0,0.0,0.3339830272642218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387448184766999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310543309010658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278310322362242,0.19895006444214294,0.0,0.0,0.41074421670975786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mochariver,2019/02/21,"How often should I be doing HIIT?? Ive heard that the body needs time to recover from hiit, but how often is too often? I go the gym 5 times a week, and I'm trying to lose weight fast for an upcoming trip in May! I like doing it every other day so 3 times a week but am i giving my body enough time to recover? ",1.6478260869565204,2.251200159420293,4.499246376811595,87.38452173913046,76.3913043478261,7.259130434782609,18.14782608695652,7.554174236665415,0.2310556521739131,237,3,55,3,5,86,49,69,0.053,0.8340000000000001,0.113,0.6189,0,0,0,0,0,0,7.0,0,0,0,1,7,2,0,0,5,0,8,3,2,2,0,11,13,6,0,2,2,0,1,1,0,2,0,1,0,0,3,1,1,0,0,1,0,2,0,1,0,0,1,2,6,1,6,9,1,11,0,1,0,0,2,1,0,4,9,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922237937396925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289291273906546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289387847687769,0.0,0.0,0.0,0.1866804427769926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125480404701896,0.1259220969817771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824684403483116,0.0,0.0,0.0,0.0,0.2478777134497312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428972954528825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5167919058259222,0.0,0.0,0.0,0.0,0.15043000430456546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554566776132525,0.26980991156346096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jakester431,2019/02/21,"Intense pain in left forearm for curling and spotting? Title pretty much says it. I’ve been lifting for a couple years on and off and I know my form is at least okay, but whenever I either curl or spot someone bench pressing at any weight I get a shooting pain in about the center of my forearm, by the edge of the bone. It will last for several minutes or hours afterwards, depending on how hard I go on it. Any ideas as to what it could be?",3.1059047619047604,4.5027236222222236,4.239841269841271,87.565,73.8888888888889,6.920634920634923,28.41269841269841,7.447530270364453,1.572603174603175,346,14,71,4,7,113,66,90,0.095,0.853,0.052000000000000005,-0.7059,0,0,0,1,0,0,8.0,0,0,0,0,2,3,0,0,5,1,5,6,3,2,0,12,8,8,0,1,4,0,3,0,0,1,2,1,0,0,5,3,1,0,2,0,0,1,0,2,0,0,1,4,6,1,17,4,4,15,0,0,0,0,1,10,0,3,4,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031394660411252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17795587663009174,0.24661848496567254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644843603851905,0.0,0.1266709242211411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966156289718612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194972481561879,0.0,0.0,0.25161051670094514,0.0,0.0,0.0,0.0,0.0,0.0,0.1224920013932808,0.18168137063952647,0.0,0.0,0.2421656679401447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638464339316029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743316165662599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267546074084204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724743704113896,0.0,0.0,0.0,0.0,0.0,0.2517970900203712,0.0,0.0,0.0,0.0,0.0,0.18885009850019185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714144036746299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353090701738264 fitness,sandbubba,2019/02/21,"How far do you drive to your exercise destination? I live about a mile from the YMCA and drive there almost daily. While there, I walk 2 miles on the treadmill and then drive back home. I’ve often thought how laughable it is to drive 2 miles, in order to walk 2 miles. If I just walked to the “Y” and back, theoretically, I’d get the same results. Of course, climate control is a big factor. I know I’m not unique and I’m sure many people drive a lot farther than I do, just to exercise.",1.3267000000000024,3.4075062700000025,3.0599999999999987,90.935,81.3,5.6000000000000005,21.0,6.742157984588678,0.28359999999999985,377,11,83,4,10,125,63,100,0.0,0.959,0.041,0.3612,0,0,0,0,0,0,13.0,0,2,0,1,10,1,0,0,7,0,4,2,0,4,1,19,9,9,0,1,4,0,0,0,0,0,2,0,1,0,1,4,0,1,2,2,0,8,1,0,0,0,1,0,7,1,11,8,2,22,0,0,0,0,2,9,0,4,4,49,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056032821929219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693439012172889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34229606741726337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15944896054928878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30613003474785383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772421306972368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694879925590622,0.0,0.0,0.0,0.0,0.2594612692424593,0.0,0.0,0.0,0.30941433511723104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115800294585679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876375696069778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242286438389234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aybeastboy,2019/02/21,Cardio and calisthenics training Anyone know a good cardio and calisthenics workout routine that I can do with only using my own body weight?,7.5312500000000036,10.397862958333338,7.773333333333331,60.70500000000001,65.25,8.133333333333335,32.83333333333333,8.841846274778883,3.5384833333333336,117,5,14,2,2,38,21,24,0.0,0.879,0.121,0.4404,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,1,0,2,4,1,1,0,5,4,2,0,0,0,0,1,0,0,0,2,0,0,0,1,3,1,0,1,1,0,0,0,0,0,0,0,1,2,1,1,4,1,0,0,0,0,0,0,0,0,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971919917307258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4721143141727493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564963580263168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335862632466141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232557002658229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670908541897672,0.0,0.0,0.0,0.0,0.0,0.5175740099315788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,griwulf,2019/02/21,"I have a stupid belly but other than that a quite athletic body, what do I do? Hi all, So I was a pretty athletic dude till a couple of months back, hitting the gym 3 times a week, lifting heavy weights, trying to eat healthy and so on. I was quite okay. Then I went home to my ma's for a few weeks of vacation. I ate like a pig, and gained 6 kgs flat. By the end of the vacation I've had a belly slightly sagging. Now I don't know how to get rid of it. If I don't eat much to lose the belly, I'm afraid that I'd lose other muscles I've built. What would be the best course of actions for me to get rid of the belly, while retaining the muscles I have? I'm 24/180cm/82kg, if it helps. Thank you!",1.2269913419913436,2.1677253571428565,3.207207792207793,94.9260497835498,77.89610389610391,6.432034632034633,22.573593073593074,6.816661863887847,0.3382008658008666,531,15,133,5,12,180,92,154,0.06,0.741,0.199,0.9736,0,0,0,0,0,0,22.0,0,1,0,6,5,8,1,1,15,1,11,5,1,1,1,10,20,11,0,3,3,1,1,1,0,1,0,0,1,0,8,2,4,1,1,1,0,2,2,4,0,0,5,1,12,4,17,12,4,13,0,2,0,0,4,1,0,2,11,79,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380507426070951,0.0,0.0,0.0,0.0,0.0,0.18841010035578054,0.0,0.0,0.19942205892508008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986512131797947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674166807069966,0.0,0.0,0.1590140411828282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759845268825992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033801145243288,0.0,0.1800874732649889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866731881425406,0.0,0.0,0.0,0.0,0.0,0.0,0.08771135724895092,0.0,0.0,0.0,0.0,0.4017057656008249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330251131885732,0.0,0.13197831817118846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182650857911404,0.0,0.0,0.0,0.0,0.0,0.3819135105890745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652909998633627,0.0,0.0,0.0,0.0,0.0,0.0,0.10468785459619977,0.0,0.0,0.0,0.0,0.12189195875561352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880230635327252,0.21862432806665147,0.0,0.16643003196458245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753596749575244,0.0,0.0,0.0 fitness,Geotonics,2019/02/21,"Loosing weight. I Know at age 13-14 you shouldn't be too concerned with loosing weight, but I want to enhance the way I wrestle, I already wrestle well, and of course wrestling isn't the only reason I want to loose weight. A gym isn't at my disposal either (mom won't let me go, despite having family plan) I'd like A: An at home routine, something too loose weight, and build things up like strength, I'm not in much need of cardio, I pride myself in doing a lot of it. and B: Maybe a simple meal plan type thing, something easy to follow, that will show results. For the record, I can loose / gain weight and muscle quickly. I'm 5'9 and 205. THANKS FOR THE HELP!!",2.727625508819539,4.32444476119403,3.3385210312075984,92.82418588873814,75.26865671641791,5.469742198100407,24.122116689280872,5.565023196281405,0.3393373134328357,514,16,109,2,11,161,89,134,0.059,0.685,0.256,0.9838,0,0,2,0,0,0,25.0,0,1,0,5,4,6,0,0,9,0,10,7,0,2,0,17,19,6,0,4,3,1,5,2,0,3,1,0,1,0,4,6,6,0,2,2,0,2,5,0,1,0,0,5,11,6,15,14,3,11,0,0,0,0,3,6,0,1,4,63,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629084951666374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12497225712739587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534081339942343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885678585256533,0.0,0.1329753903483934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285529079887178,0.0,0.0,0.0,0.0,0.13555861736341154,0.0,0.12953096355574387,0.0,0.0,0.0,0.0,0.0,0.0,0.1127036214732194,0.0,0.0,0.0,0.0,0.13318125002675438,0.0,0.0,0.0,0.0,0.0,0.0,0.15526072865815105,0.0,0.0,0.09745191077512967,0.09829666241108227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10082308658876517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630083251001554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041129230403339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12204977297651938,0.0,0.0,0.17614309019844387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638276204491713,0.10522541954867548,0.0,0.8071537358276121,0.11919354653822055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rich2b181,2019/02/21,"Anyone know of an exercise you can do with your abs using bicep curls? I want to work on my abs but the only equipment I have are bicep curls. I'm wondering if anyone knows of an exercise I can use with them, or if free-form exercise is the best choice. I'd really like to use the curls though.",3.79258064516129,4.1026897096774215,5.490483870967744,83.30572580645162,71.25806451612904,9.425806451612903,23.56451612903225,9.516144504307137,1.6859548387096774,230,5,50,5,4,79,42,62,0.0,0.833,0.16699999999999998,0.8919,0,0,0,0,0,0,6.0,0,2,1,2,1,2,0,0,5,0,6,5,2,3,0,13,14,5,0,3,4,0,0,1,0,0,3,0,0,0,0,2,0,0,3,3,0,0,0,0,0,0,0,0,7,2,7,14,1,1,0,0,0,0,3,1,0,4,1,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583955644878576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26895132066751665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816909035312488,0.0,0.0,0.0,0.0,0.0,0.0,0.12520605490416825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491341017637115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16418030684303025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517949895490696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6640340465072639,0.0,0.0,0.15116129883674542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27792604215614913,0.18657577460816654,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ExaltedBlade,2019/02/21,"Issues after squats So yesterday I did squats and dead lifts, everything was fine. well today after going to the bathroom after a few wipes there was blood, not a lot but enough to make me a little nervous. I wasn't actively bleeding as after a few wipes there wasn't anymore. Is this something I should be worried about enough to see a doc, or simply lay off squats and dead lifts for a week?",5.354675324675323,6.102794857142861,5.43418181818182,83.53127272727275,67.96103896103897,7.718441558441559,27.08831168831169,7.554174236665415,1.4641657142857143,312,9,59,3,5,98,52,77,0.202,0.76,0.038,-0.9288,0,0,1,0,0,0,7.0,0,0,0,0,5,3,0,1,7,0,8,2,1,1,0,8,11,6,2,1,3,0,0,0,0,1,1,0,0,0,1,2,0,0,0,0,0,1,3,1,1,0,5,1,4,2,11,4,5,10,0,0,1,0,0,2,0,2,7,45,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626568859457409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5473151406774242,0.0,0.0,0.0,0.0,0.0,0.23802725071017314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505185551971552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764312780506507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26544609843934114,0.0,0.0,0.0,0.0,0.0,0.22516330132647444,0.0,0.0,0.17678731361005842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104863130649285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20389202669090312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510438242952591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21244414932698608,0.0,0.23812910432282555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689648088171719,0.0,0.0,0.0,0.0,0.0 fitness,doublededboy,2019/02/21,"Injury keeping me from going to the gym Hey everyone, in the last couple of weeks I’ve had some trouble with my left ankle. It swells up really bad and I can’t put any weight on it. Got some X-rays done and nothing weird, blood work - nothing weird. Anyways I got some steroids to take the swelling down and they’ve been helping temporarily. Still need to go see an orthopedic dr but not being able to get into the gym has been taking a toll on me mentally as I’m eager to continue on my fitness journey. Any tips or tricks for getting some activity in while injured? After my first bout of swelling I was able to make it and do some light cardio without irritation but I’m hesitant to lift with this injury. ",4.393191489361701,5.536809205673759,5.391269503546102,81.52350000000003,70.41843971631205,8.193191489361702,29.702836879432624,8.548686976883017,2.1902504964539005,562,22,110,9,10,185,98,141,0.122,0.787,0.091,-0.6957,0,0,0,0,0,0,11.0,0,0,0,2,2,6,1,0,6,0,9,6,1,1,0,20,23,9,0,1,5,0,1,0,0,0,4,0,0,0,4,7,1,1,0,2,0,4,3,5,0,1,7,3,8,1,24,15,5,21,0,0,1,0,2,10,0,6,7,68,12,1,0.34966282868573195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377827139556065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597692826323738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934476346237345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891323704330828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705890864027273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871151172737246,0.0,0.0,0.0,0.0,0.18268439618725493,0.0,0.1987214435251507,0.0,0.2796573064072766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718581174597525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539819408619446,0.0,0.0,0.0,0.14251093712746815,0.0,0.0,0.1899548432333383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670132666204434,0.0,0.0,0.0,0.0,0.0,0.17618894487010445,0.0,0.0,0.0,0.0,0.0,0.0,0.12963527845442782,0.0,0.0,0.0,0.0,0.0,0.33551091458259946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575386017524186,0.0,0.0,0.0,0.0,0.11200148084225983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393180017317434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962059333315738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629029310957207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023921491750158,0.21289756281236105,0.0,0.0,0.0,0.0,0.0,0.168531244552953,0.0,0.12727935187370168,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dealpursue,2019/02/21,"cardio workout isn't everything Most people have the wrong impression that weights adversely affect what they are aiming to achieve. However, that mindset is entirely wrong! While [cardio workout](https://ishli.com/10-reasons-your-workout-isnt-working-out/) has its part in your weight loss program, lifting weights can increase your strength and also burn more calories than what cardio burns in the same time frame. Exclusively performing cardio may make you leaner, but lifting weights will help you keep your shape and muscle toned. Weights alone will not get you “puffed up.” It takes a lot of work and other factors to make that happen.",11.297799352750808,12.617037242718446,7.831213592233013,69.49238673139162,55.2135922330097,9.973462783171524,40.467637540453076,9.725611199111238,4.23448996763754,528,24,72,8,6,146,78,103,0.094,0.823,0.083,0.1007,1,1,0,0,0,0,25.0,0,6,1,5,1,6,0,0,3,0,9,9,0,3,0,13,15,6,0,0,2,0,5,0,0,3,4,0,0,0,8,3,5,1,0,1,0,1,2,4,0,0,0,5,7,2,7,12,6,7,0,1,0,0,8,4,0,3,2,46,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326621868347197,0.0,0.11062095063096712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432039822778912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227073540579496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223231030458727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09271842555535706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295239223201095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760162419921864,0.0,0.0,0.18467019355178535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979587810448078,0.0,0.09589930391188536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400553395458706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066024139649812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8422319449100375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070452161066516,0.0,0.0,0.0,0.3024801765380633,0.0,0.0 fitness,snowflakehaswag,2019/02/21,"Up 35 pounds over the year. I need to get in shape in 6 months. I am a very fast and agile boy but I seem to have put on 35 pounds during my year break from sports. I’m sitting at 260 and wanting to get back down to 225, which is where I was before a contract dispute left me unable to work for a year. What are the best workouts I can do to achieve a loss of 35 lbs? Any specific meals you recommend? Money is no issue- and as long as everything goes to plan I’ll be signing a multimillion dollar contract for the nfl soon. P.S. any workouts revolving a jet ski would be preferred. I love that shit. ",1.2769047619047629,3.1741408968253992,2.833571428571428,93.44892857142858,80.50793650793649,5.787301587301588,22.404761904761905,6.816661863887847,0.4675047619047623,467,15,105,5,12,153,90,126,0.106,0.78,0.114,0.4606,0,0,0,0,0,0,13.0,0,1,0,5,3,4,1,0,9,0,11,3,1,0,0,10,18,6,0,4,1,0,0,0,0,1,0,0,0,1,3,3,1,0,2,4,2,1,1,2,0,0,1,0,9,2,20,14,1,21,0,1,0,1,3,10,1,1,8,61,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048137179303747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723317022417434,0.0,0.0,0.0,0.1907065765832909,0.0,0.2351963683836108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20142139787187094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341831711959472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339193276162569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435031590044232,0.0,0.0,0.0,0.0,0.0,0.1983359896899172,0.0,0.0,0.0,0.0,0.20227382987051787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788875977391965,0.0,0.0,0.16617949447751207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22529891542339994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204027182368231,0.0,0.0,0.2300522966955217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18491952768083986,0.1321896781853067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16315943162981406,0.0,0.0,0.15920588300016209,0.0,0.0,0.4329709025741173 fitness,Pieguy5021,2019/02/21,"Good exercises for sprinters? Hey I’m a high school track and field athlete and was wondering if there’s any especially good exercises to improve speed? I already do most of the common ones (squat, deadlift and Romain deadlift) and wanted to try some new ones. Thanks!",5.7650000000000015,8.192918833333334,5.806666666666668,74.80500000000002,69.0,8.133333333333335,32.83333333333333,8.841846274778883,3.061608333333333,216,10,35,4,4,68,39,48,0.0,0.7609999999999999,0.239,0.9108,0,0,0,0,0,0,7.0,0,0,0,0,1,3,0,0,2,0,2,2,0,0,0,9,6,5,0,2,1,0,0,0,0,0,2,0,0,0,0,4,0,0,1,2,0,0,0,0,0,2,1,0,1,3,4,5,2,4,0,0,0,0,1,1,0,4,3,19,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154627521044587,0.0,0.0,0.0,0.0,0.19440023112076646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4795454954404092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020355297834881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760933631707523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874234854889834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893139579836386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26318910173880344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408579511644647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16861251629674492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100119519544112,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StebLoL,2019/02/21,"Thoratic extension How do I strengthen the little muscles that enable me to have thoratic extension, I've always thought that I had forward neck posture until I realized I was never thoratically extending my spine, which gave me a slouched shoulder/forward head posture look.",9.581884057971012,11.413200086956525,10.14217391304348,49.65862318840581,59.0,12.220289855072465,50.11594202898551,11.855464076750405,7.225255072463767,228,16,27,7,3,77,36,46,0.0,0.943,0.057,0.3182,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,2,0,4,3,3,1,1,4,7,2,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,1,1,0,0,0,4,1,7,0,2,3,0,4,0,0,1,0,1,2,0,0,3,20,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38461124941765296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474379928445808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4632745201551637,0.0,0.0,0.3881556348471436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564992157759371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669579016340943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ghostlynihilist,2019/02/21,"Hip pain during ab workouts I used to do ab exercises very often, but I noticed a sharp pain in my outer hips doing sit-ups and whatnot. I used to think I could just power through it and just rest if it ever gets super bad. I used the foam roller for a few minutes and stretch often enough. But lately I just stopped doing it altogether because the sharp pain was too much, it feels like you’re about to get a cramp but not just there, which in my opinion so the most painful part. Any ideas? Should I use the foam roller more? Should I develop an actual stretching routine for overall flexibility?",4.11128205128205,5.693931068376068,4.608205128205127,85.17846153846155,71.64957264957266,6.90940170940171,27.52991452991453,7.3871296695380915,1.4108222222222224,473,17,93,5,9,150,79,117,0.195,0.716,0.08900000000000001,-0.931,1,0,0,0,0,0,11.0,0,0,0,2,11,7,0,0,8,0,7,8,2,4,1,28,15,8,0,4,9,0,3,1,0,2,6,0,0,0,5,3,0,1,3,4,0,0,1,5,0,0,1,3,10,2,9,11,7,8,0,0,0,0,0,5,0,5,4,64,15,0,0.0,0.0,0.14628555804950386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019404722429333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251643297040125,0.09138063548018346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968686452469808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15489183347877314,0.0,0.0,0.13559756398134146,0.0,0.0,0.0,0.0,0.0,0.0,0.07579642141832589,0.10709209028642132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663824597628867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922438525574965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909925624100575,0.0,0.0,0.0,0.0,0.07323596199647707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019734954631227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066772185283124,0.0,0.0,0.0,0.0,0.6380375293787532,0.0,0.0,0.16233239823156964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253272084326153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605300682273256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5178788116553926,0.0,0.1236872415501383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emily1234566,2019/02/21,"Should I select sedentary or lightly active? I’m sure these q’s pop up a lot, sorry! On those fitness calculators it wants me to select my activity level to determine daily calories. I’m ordering a fit bit in a little bit so I can know for sure, but basically, a typical day for me (on my day off) is me cleaning the house, shopping, and then I do a running circuit for 25 mins (walking then running). I am rarely ever sitting for too long during the day. It seems this would be considered lightly active, but I wanted opinions. Some people like to just select sedentary, but I feel like I wouldn’t be eating enough. Should I do lightly active or sedentary on the fitness calculator? Thanks! Any tips on keeping this kind of stuff relatively accurate would be helpful :) ",3.8639575596816975,6.160816117241383,5.36137931034483,76.49039787798412,74.0344827586207,7.220159151193633,31.153846153846153,8.139509932561175,2.640681697612732,607,29,101,10,13,204,91,145,0.006999999999999999,0.75,0.243,0.9873,0,0,0,0,0,0,22.0,0,0,0,0,4,6,0,0,8,0,13,1,0,0,3,24,22,9,0,7,6,0,1,2,0,5,0,0,1,0,7,1,1,1,3,1,1,3,1,0,0,0,0,4,13,6,15,14,5,25,0,0,0,0,1,12,0,6,10,71,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063260641314075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873321221758829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432093899975941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151624686252973,0.0,0.0,0.0,0.1832933002323801,0.0,0.0,0.16046117117606126,0.0,0.0,0.0,0.0,0.0,0.0,0.08969469800661342,0.12672884177636282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890208224468228,0.0,0.0,0.0,0.0,0.204686488762082,0.0,0.0,0.0,0.0,0.0,0.1576741124084622,0.0,0.18472641411031746,0.09748997440556877,0.0,0.0,0.0,0.0,0.0,0.0,0.17332948895420072,0.17779333258179308,0.0,0.15698629014649296,0.0,0.0,0.0,0.15081228902334184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229812397335295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149096540222532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19857576042585748,0.0,0.0,0.0,0.0,0.0,0.0,0.2030713376940239,0.0,0.0,0.3343796198036973,0.0,0.0,0.0,0.0,0.16331867065817285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092607318158864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520282978471721,0.0,0.0,0.0 fitness,apollox1477,2019/02/21,No strength gain over 6 mo period eating at maintenance? Hi reddit I’ve hit a bit of a plateau on my bench. I’ve been at around the same bench weight (135) 5x5 for around 6 months and can’t seem to raise my PR. I’m a student that eats all my meals in the cafeteria so I find it easier to keep my eating habits at maintenance. I always eat a meal and have a shake soon after workouts. I’ve been training chest consistently 2x a week. Any suggestions appreciated.,2.0309456264775427,4.135156042553195,3.672695035460993,87.33388888888891,79.0,7.582033096926714,22.14657210401891,8.515128840125781,1.3224813238770683,364,11,78,8,9,121,68,94,0.043,0.812,0.14400000000000002,0.8768,0,0,0,0,0,0,9.0,0,0,0,2,4,2,0,1,8,0,4,9,1,0,1,9,8,3,0,0,0,0,1,0,0,0,0,0,0,0,2,4,8,1,2,1,0,1,2,1,0,0,2,1,6,1,13,5,3,14,0,0,0,0,2,8,0,1,5,40,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870947855683218,0.0,0.0,0.12970853012603412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395949088667031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20823673520726668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7806912666348014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743312773423773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953689361055585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15224542726012422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736409116389207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152998694735852,0.23226776648669226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonBMR,2019/02/21,"Request: Advice for Solo Lifter I’m a member at a small gym as I’m typically there at odd hours so there’s no one to rely on for a spot. I feel like I’ve stagnated on my bench and other lifts due to the lack of having a spotter that gives me reassurance to test/push the weight. The only resolve I could think of is to supplement with machine to try and increase free weight numbers. Does anyone have experience with this? Any other solutions? *side note, I recently moved to a new city and don’t really feel the need/find it possible to make new lifting partners due to my weird hours at the gym*",3.0318181818181813,4.738838338842979,4.6347851239669415,83.38490495867771,74.70247933884298,7.815206611570248,25.32314049586777,8.548686976883017,1.7350621487603308,473,16,95,9,10,159,83,121,0.073,0.8,0.127,0.7566,0,0,0,0,0,0,11.0,0,0,0,1,3,5,0,0,10,0,5,2,0,1,0,12,12,5,0,2,0,0,4,1,1,0,0,0,0,1,5,5,2,0,4,2,1,2,2,1,0,1,0,4,6,5,20,11,2,16,0,0,0,0,4,7,0,0,8,55,11,0,0.0,0.0,0.0,0.0,0.0,0.1845856445537384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845482469123534,0.0,0.0,0.0,0.0,0.132079516099934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081699017172748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530296213085668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18477519247798946,0.0,0.0,0.19102159939599447,0.1349463601735848,0.0,0.0,0.17264626811709982,0.0,0.0,0.0,0.0,0.0,0.0,0.18120493969431475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372046317826351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228437393278396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608863115597427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076509587130809,0.0,0.1400629733814204,0.0,0.36487121810550177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279998887420009,0.14366287671149605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212950311426416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210107357882818,0.0,0.1865106569913617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103605055974682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824705322111585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600455374289128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1095966,2019/02/21,"Trying to find stretches to help upper leg muscles A little backstory, I've been running every other day for about 7 years. I'm in my mid/late 50s and run to maintain (not to beat my time, or others, it's just to keep my cardio up and to make sure I can still do 5ks without keeling over). About a month ago, I found that I had pain in my upper left leg, some deep tendon or ligament, whenever I tried sitting criss-cross. At that time I also had gotten a new pair of sneakers, which killed my arches. Since learned that they were not running shoes, but walking sneakers. Stopped using them after a week. The sitting criss-cross had never been an issue before, and I couldn't point out a specific incident which might have precipitated the pain. If I don't sit criss-cross, no pain. Any idea how I can pinpoint the tendon or ligament which is causing the problem? I'd like to find some stretches that I can use a few times a day. I realize I can go to a doctor or physical therapist, I'm trying to see what I can do on my own first. I def don't want to stop running, if at all possible. Any ideas? Any websites or articles?",3.8605341409691647,4.830177704845816,5.069997246696037,83.98270512114537,71.51101321585905,7.789537444933922,28.28441629955947,8.07648339933343,1.7986918502202638,877,32,177,12,16,291,136,227,0.101,0.846,0.053,-0.9034,0,0,0,0,0,0,32.0,0,0,2,2,6,7,1,0,13,0,19,11,6,5,3,40,30,13,1,5,12,0,0,1,0,1,5,0,0,0,11,4,0,3,7,0,0,6,8,5,0,1,8,1,21,2,24,20,5,41,0,0,1,0,3,16,0,10,17,113,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.110826608497583,0.0,0.0,0.0,0.0,0.09998198685037052,0.0,0.0,0.0,0.2550626871472085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638657649716823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843452320027512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612608211730735,0.0,0.0,0.0,0.0,0.0,0.0,0.12796779589143362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10533846963475256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285401173926713,0.10634571134269197,0.0,0.13708282794613308,0.0,0.0,0.0,0.0,0.07105426145311279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08380123612920466,0.0,0.0,0.0,0.0,0.0,0.0,0.2822747137584706,0.0,0.13049301648359352,0.0,0.11112745274059524,0.13832100145076953,0.0,0.0,0.0,0.0,0.0,0.13583940269313158,0.0,0.0,0.06108061842901395,0.1253073181277396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08345477397380671,0.0,0.0,0.0,0.0,0.0,0.0,0.1326311566139717,0.0,0.0,0.0997933025815909,0.0,0.0,0.0,0.09642654344245638,0.12074936795401718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991044066293116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181884923196726,0.14094625300324906,0.0,0.0,0.0,0.11963148902739155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09962827910838576,0.0,0.0,0.0,0.0,0.10342149565227912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998446666544803,0.2090520336829688,0.0,0.0,0.0,0.0,0.0,0.1178340401907324,0.0,0.0,0.0,0.0,0.0,0.0,0.14516299273501085,0.0,0.0,0.0,0.0,0.2187082414855364,0.0,0.0,0.0,0.0,0.2546501316078694,0.0,0.0,0.0,0.0,0.2159619210621952,0.0,0.0,0.0737426446552308,0.0,0.10028705172390004,0.0,0.0,0.0,0.0,0.0,0.0,0.12051908340700475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805116300881416 fitness,saysomethingcrazy,2019/02/21,"Who is the right professional to work with for flared ribs? Sorry if this is the wrong subreddit, but I’m just a little unsure here. I’m 90% sure I have flared ribs, and I’ve been trying to read a lot online, and seeing info like [this](http://posturedirect.com/flared-ribs/) for how to correct. Is the best strategy to just try to do it myself and follow this type of fitness guide? Should I be working with a personal trainer? A doctor? A physical therapist? I’ve had this issue all my life, and now that I’m starting to make progress on my weight goals through my diet (27F 5’5, SW: 152, CW: 135) it’s becoming very pronounced and noticeable again and will only get worse as I lose more. I just started going to the gym again this week (yoga and spin group classes), and I want to make sure anything I’m doing is going to help instead of worsen the problem. I also bought a posture corrector on Amazon, but it doesn’t seem to do much. Hoping someone here might know a bit more and have some insight. Thanks!",4.650306122448979,5.9052152551020445,5.282244897959185,82.12704081632656,69.91836734693878,7.6408163265306115,27.26530612244898,7.957251820313856,1.6710040816326532,794,26,150,10,14,256,126,196,0.098,0.727,0.174,0.9531,0,0,0,0,0,0,38.0,0,0,0,6,11,9,0,0,12,0,16,6,2,3,4,35,35,15,0,5,6,0,1,1,0,3,2,0,0,1,9,11,2,0,4,3,1,3,1,3,0,0,3,2,10,6,20,28,8,14,0,1,1,0,4,5,0,6,7,97,19,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159057521047476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251203306421384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792209341280573,0.0,0.0,0.15956216679912502,0.0,0.16599409330870504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556248120388136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943739625045931,0.0,0.1728217010563925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019127627414323,0.0,0.0,0.1510152944890526,0.0,0.0,0.0,0.0,0.0,0.15869579546299348,0.0,0.0,0.0,0.0,0.08356012311725,0.0,0.0,0.0,0.0,0.0,0.10739409520080796,0.07428165575575188,0.1523893390119937,0.0,0.0,0.0,0.17009980424067667,0.0,0.1292634808371116,0.0,0.0,0.20298284303394426,0.0,0.0,0.0,0.0,0.0,0.0,0.1612960407323974,0.0,0.0,0.0,0.0,0.11177079348789312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731045871139134,0.0,0.0,0.0,0.11563730562377822,0.0,0.0,0.0,0.0,0.0,0.0,0.13276009537522807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548682240027155,0.0,0.0,0.0,0.0,0.15208645028669227,0.0,0.0,0.0,0.0,0.0,0.0,0.12984585942496749,0.0,0.0,0.0,0.0,0.12116042244837084,0.13841633494738825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882749323946008,0.0,0.0,0.1702022704432916,0.21523689843367488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866018005344781,0.0,0.0,0.0,0.0,0.1399828886072925,0.0,0.1765363176102809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064575627071848,0.0,0.0,0.0,0.0,0.0,0.0,0.12545329982349193,0.08968026005114267,0.0,0.1219615721732024,0.1851502198419555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213815852981594,0.0,0.1549471550503827,0.0,0.16623767218256605,0.0,0.0 fitness,dmdc24,2019/02/21,"Any recommendations for fitness comeback?? Former college basketball and softball athlete and also played volleyball in addition to all three in HS. Always have ran4-6 miles/ lifted in moderation to former college workouts. Have now leaned out/ smaller free weights/ leg lunges. Walking. But cannot run anymore (without extreme pain). I have 3 herniated discs in lower back. I might get a good run in once in a while but the recovery/ and the epidural shots I get / complete nightmare. Anyways- I would like a workout to look long/ lean/ strong/ enjoy cardio (of course for The caloric burn as well as mental ). But I have done, spin, idk. Any idea welcome. I am 5’10 128 looking to drop and firm up. Also- ideas bout the yoga craze- worth the hype? Is there any muscle def gain/ caloric loss/ I know beneficial aid yoga. But are there physical pros as well?! Looking for that long lean “look” not bulky, and muscular. (Not that it is not beautiful) just been there/ done that in college sports. Thank u! Any suggestions appreciated!",3.875484515484516,7.049734230769236,3.8451548451548447,82.22939060939059,80.31868131868131,6.166233766233766,29.151848151848153,7.520522993642371,2.1907824175824184,818,38,134,13,22,250,126,182,0.039,0.774,0.187,0.9842,1,0,0,0,0,0,45.0,0,0,0,3,11,12,0,0,8,0,14,6,3,0,1,22,22,15,0,1,9,0,1,1,0,2,2,0,0,0,4,7,1,0,3,6,2,3,5,2,2,1,3,5,7,11,21,17,1,22,0,1,4,0,2,11,0,1,8,80,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244738643320703,0.116781494144438,0.0,0.0,0.3817681486735636,0.0,0.0,0.0,0.13918835567430016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10791960967062196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715310884587576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287251222525664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466529727156218,0.0,0.0,0.11771796446920167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168735579110873,0.0,0.0,0.0,0.0,0.0,0.0,0.07713206269369137,0.0,0.0,0.0,0.0,0.0,0.0,0.06856736341453601,0.0,0.0,0.24840864811915786,0.4714307765741786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14143863988440775,0.14888796069099086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946695478372954,0.0,0.0,0.1493410817459124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921437328366925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090710056232916,0.2523809596656449,0.0,0.0,0.0,0.0,0.13529129211353136,0.0,0.0,0.0,0.0,0.09969980292159143,0.0,0.0,0.0 fitness,talon112,2019/02/21,"Which workout split should i use if i do 2 kickboxing classes a week? As the title stated above. I need a good program with my 2 kickboxing classes. Im currently testing ppl but feel like it not going to be long term, because im exhausted after a night of kickboxing. I could workout anytime in the week during early morning so schedule is not a problem. My goal has a physique. Thank all.",2.407894736842106,4.913615315789475,4.1071052631578935,82.53723684210526,80.05263157894737,6.43157894736842,31.86842105263158,7.6454224807358475,2.5641894736842112,308,17,54,5,8,103,57,76,0.045,0.799,0.156,0.7956,1,0,0,0,0,0,8.0,0,0,0,1,1,5,0,0,7,0,6,1,0,1,1,12,11,4,0,5,4,0,1,1,0,1,1,0,0,0,2,1,0,0,1,2,0,1,2,2,0,0,0,1,6,3,6,8,2,12,0,0,0,0,0,1,0,1,10,33,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573753989686734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061242839569505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130536322038311,0.1844336094474806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672150224924202,0.2165371191840044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577264598265731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612670810928622,0.0,0.0,0.22846849793341603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19142657643713412,0.0,0.0,0.0,0.2422709968968106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470296844615736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23768426742829546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229722527464914,0.0,0.0,0.0,0.0,0.4141698635426021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KeyBenji,2019/02/21,Cardio while recovering from a broken leg? So I broke my fibula 6 weeks ago. The cast is off now but I still feel stiffness and going through physio. I'm wearing a brace which helps me move my ankle. What sort of exercises can I do for cardio which require much use of my leg? ,1.4879166666666668,3.813552910714286,3.010714285714286,90.10095238095242,82.39285714285714,5.161904761904762,20.047619047619047,6.42735559955562,0.13856904761904776,217,6,45,2,6,71,46,56,0.083,0.8540000000000001,0.063,0.1689,0,0,0,0,0,0,5.0,0,0,0,1,3,1,0,0,3,0,3,7,3,1,0,7,7,4,0,0,1,0,1,0,0,0,4,0,0,0,3,1,0,2,1,1,0,2,0,1,0,0,0,1,7,0,6,7,1,8,0,1,0,0,1,1,0,1,5,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3776064558522488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153887937953492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420948200458027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855260861968587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4527503902455069,0.3131450503082196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34018897828105743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679108145455752,0.0,0.0,0.0,0.0,0.3416962648474344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MDGiov,2019/02/21,"What day is best to drink alcohol? I’ve recently started a bodybuilding program and I’m seeing great results. I lift 6 days per week with one day off. About 3 months ago I reduced my alcohol consumption to once per week. Sometimes I drink a little, sometimes a lot. I don’t always have a specific day that I choose to drink. My question is: would it be best to drink the day before my rest day? Is it awfully detrimental to lift hard the day after a lot of drinking?",2.9692741935483866,4.857336612903229,4.4233198924731205,84.05497983870971,75.34408602150538,8.090860215053763,28.829301075268816,8.841846274778883,2.4330010752688174,367,16,72,8,8,122,58,93,0.016,0.8370000000000001,0.147,0.9279,0,0,7,0,0,0,10.0,0,0,0,2,1,3,0,0,7,1,7,7,0,1,0,8,10,1,0,1,0,0,1,0,0,1,2,0,0,0,4,2,7,0,2,5,0,0,1,0,0,1,0,2,8,3,10,8,5,16,0,0,1,0,1,2,0,3,14,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10301297902237856,0.24838587636914256,0.0,0.0,0.0,0.0,0.09669586580823693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888598344326732,0.0,0.24391003820196616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246199658043742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5692068290253213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812171851333914,0.0,0.0,0.0,0.0,0.104101157921443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647275242501776,0.0,0.0,0.0,0.0,0.0,0.1975948383102046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275755637361666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375964795122188,0.07874677032222689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018157567923488,0.0,0.0,0.0,0.0,0.0,0.11474316120969474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926041675817558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298689340938581,0.0,0.08225389698035586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864329892523168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825521101184937,0.0,0.0,0.0 fitness,swimtomars,2019/02/21,"Heart rate monitor recommendations Hey guys. For a long time I've been looking for a heart rate monitor that suits my needs. I'm looking one that is just a simple heart rate monitor that can go on my wrist, however all I can find is these watches with many features and not only the hr which is what I want. Does anyone have any devices that are simple and only measure heart and go on wrist? ",7.16,6.201303589743593,7.2944871794871835,77.49634615384619,64.38461538461539,10.364102564102565,33.6025641025641,9.516144504307137,2.855656410256411,312,11,62,5,4,101,50,78,0.0,0.982,0.018000000000000002,0.0772,1,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,4,0,8,6,6,0,1,10,15,3,0,2,2,0,0,0,0,0,0,0,0,1,7,4,0,0,1,0,0,2,1,0,0,1,1,3,4,0,5,14,1,6,0,0,3,0,2,2,0,0,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344142435923185,0.0,0.0,0.0,0.0,0.11664247311122553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598286611654246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246790934156298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18961213142200506,0.0,0.0,0.0,0.0,0.16517526654372552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7907167962133885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476279829194659,0.28016888767261866,0.0,0.0,0.0,0.0,0.0,0.0,0.16912646966306588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369284873938745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303965990859773,0.25374401313256106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727245764843193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09839311354323622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Username_678,2019/02/21,"How to balance the gym and martial arts classes? I’ve recently started going to a martial arts gym. My schedule will soon look like this, Monday - Thursday MMA (5:30pm-6:30pm) and Kickboxing (6:30pm-7:30pm) MMA (5:30pm-6:30pm) and BJJ (6:30pm-7:30pm) MMA (5:30pm-6:30pm) and Muay Thai (6:30pm-7:30pm) MMA (5:30pm-6:30pm) and BJJ (6:30pm-7:30pm) The problem is, I’m currrently only going two days a week, and my lifts are suffering slightly. I’m exhausted after two hours of warmups and sparring, and it’s showing some on my lifts the day or two after. My worry is I’ll make zero progress in the gym due to over training. What is the most effective way to balance training at the gym and martial arts? 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Hey y’all, Marine recruit here, and I’m about a month and a week from my ship date. I’m about 15 pounds overweight for boot camp and if I don’t lose the weight I get half rations during basic training. I can live with that, but would rather not obviously. I need all the tips I can get to lose 15 pounds by March 25th. All advice appreciated and thank you in advance!!",2.1490476190476184,3.85504101234568,3.053721340388009,93.77888888888893,77.14814814814815,5.616225749559083,20.213403880070548,6.18269132825596,-0.1675410934744268,306,7,70,2,7,97,58,81,0.08900000000000001,0.8079999999999999,0.103,0.4826,0,0,0,0,0,0,10.0,0,2,0,3,4,3,0,0,4,0,4,2,0,0,3,14,10,6,0,4,4,0,1,0,0,1,1,0,0,0,1,5,2,0,0,0,0,1,2,2,0,2,0,1,8,1,9,9,2,8,0,2,0,0,3,2,0,1,5,39,9,1,0.0,0.0,0.0,0.0,0.0,0.253419806211435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709843580766451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289981396598917,0.0,0.0,0.5802605376917329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139985003505513,0.0,0.0,0.1922941063890988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573255535936072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387614335404551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080234241387449,0.3158009693157078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18422461266751786,0.0,0.0,0.0 fitness,ibrown39,2019/02/21,"Form feels good on DLs, ceteris paribus, why am I feeling a large rush to my head? I’m recovering from a slight knee strain. I’m back up to 315lbs on my DLs, diet feels good, hydration is good, and my form is better than ever. Resting HR is 45-55bpm. That said, I’m getting this pretty big rush to my head as I’m coming up. It doesn’t hurt but makes me temporarily light headed.",2.622067510548522,3.7596094556962036,4.033607594936711,89.59488396624474,74.69620253164557,6.785654008438819,23.29324894514768,7.1686216300943375,0.6427957805907171,293,8,66,3,6,97,55,79,0.043,0.8079999999999999,0.149,0.7290000000000001,0,0,0,0,0,0,13.0,0,0,0,1,2,6,0,1,2,0,5,5,4,1,1,8,16,3,0,0,1,0,3,0,0,0,0,1,0,0,3,2,1,0,3,0,0,3,1,2,0,0,1,5,6,4,10,15,3,10,0,1,0,0,1,5,0,0,2,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178437674995052,0.0,0.0,0.0,0.0,0.0,0.0,0.17457961347882234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003809686372873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855485061516946,0.0,0.0,0.0,0.0,0.0,0.0,0.2994261468895391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10313060865447007,0.0,0.0,0.4966960478386882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6077518794568219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21131516033339204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176252707542885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20082142339378747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776760827633396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811805726761326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rologies,2019/02/21,Walked into my new gym playing Mr Blue Sky over the speakers After a really rough day and 2 years at a gym that only ever played shitty pop and country it was just really nice to come home to.,6.468,5.063265800000004,7.5500000000000025,76.55500000000005,66.0,10.0,27.5,8.841846274778883,1.95675,152,3,30,2,2,52,35,40,0.08199999999999999,0.752,0.166,0.4005,0,0,0,0,0,0,1.0,0,0,0,0,2,3,0,0,3,0,1,0,0,0,1,6,2,2,0,0,1,0,1,0,0,0,0,1,1,1,2,4,0,0,0,4,0,2,0,0,0,0,1,3,1,3,6,1,0,11,0,0,1,0,1,4,0,0,5,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365850765487693,0.0,0.0,0.0,0.0,0.0,0.0,0.2519928524171237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534437233241036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919407777786549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773759483171765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971728744101613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5006318822490159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516216297433907 fitness,JJB2337,2019/02/21,"Power rack for short ceiling Does anyone have any opinions/experience with cages or power racks for lower ceiling height? I have a basement which would fit 72” of height at its max. I have done some research and was looking initially at the Titan T-2. I am mainly looking for bench, dips and pull ups, but would like the ability to get into squats and deadlifts once a foot injury heals completely. Just looking for some other ideas I might not be considering. Thank you. ",5.3601827242524935,7.5665549186046555,5.1177076411960165,80.2533720930233,69.5813953488372,7.239867109634551,28.564784053156142,7.957251820313856,2.0201016611295692,377,14,63,5,7,116,66,86,0.09,0.821,0.08900000000000001,-0.0039,3,0,0,0,0,0,10.0,0,1,0,2,1,2,0,0,4,0,10,2,1,0,0,15,15,5,0,2,4,0,0,1,0,3,1,0,0,0,3,5,0,0,1,0,0,1,1,0,0,0,2,3,5,2,11,9,3,9,0,0,3,0,1,8,0,4,1,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599356494017912,0.0,0.0,0.0,0.0,0.1644486552443103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24658974937043865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205814274862672,0.2406785949834889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23005862546106906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287582664750647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26549820061652124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149007934116514,0.0,0.0,0.0,0.5924951125023212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24949690291301066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25046714410828796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21652916593458246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341410807768524,0.0,0.0,0.0 fitness,poilsoup2,2019/02/21,"Is it okay to just drink shakes? By shakes I dont mean plain protein shakes, but like, yogurt/fruit/vegetable/milk/protein powder/ice shakes. Basically for whatever reason I have like.. little to no appetite so ive just been making shakes. Is this reasonable to continue on or is there any specific reason food in a non blended up form is more beneficial? &#x200B; I couldnt find any posts asking about things other than plain protein shakes which are bad cause obviously you are missing lots of nutrients. I figured adding in servings of fruits and vegetables to it should make it more rounded.",5.034166666666664,7.755633342592592,4.792370370370372,79.9396666666667,72.05555555555556,7.653333333333332,29.31851851851852,8.548686976883017,2.522889629629629,483,20,80,9,10,148,79,108,0.095,0.8220000000000001,0.083,-0.3189,0,0,1,0,0,0,19.0,0,1,0,0,5,11,0,6,1,1,12,4,0,6,1,18,17,4,0,2,4,0,1,2,0,1,0,0,0,0,7,1,4,0,6,1,0,6,3,8,0,0,1,2,6,3,14,14,4,13,0,1,1,0,2,5,0,2,3,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862338831185888,0.2227496541540924,0.2493230590148713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137621364585529,0.0,0.0,0.0,0.15306164899345756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883165775768361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148456129148505,0.1795804142684352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754799127990236,0.0,0.22166708091527015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17911839795429538,0.18373132633778647,0.0,0.0,0.0,0.0,0.0,0.15584916199008084,0.0,0.0,0.2447304202264836,0.0,0.0,0.1996854469228153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17556656647716046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5654397857202104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178735979790045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227496541540924,0.0 fitness,Bbblll222,2019/02/21,"Focusing more on hypertrohphy while doing Greyskull LP. I have a simple and quick question. High weight, low reps == strength. Low weight, high reps == hypertrophy. &#x200B; If the above is true, and I want to switch to a more aestethic focused program, can I just switch from 3x5, to 3x12, while maintaining the same routine (GSLP)? This is because I modified the program to meet my needs, but after doing 2-3 months, and having a diet, I am not seeing enough gains in muscle growth. &#x200B; Thanks in advance :)",4.185520094562648,6.8248751170212785,4.049290780141845,84.63388888888889,74.42553191489361,6.305437352245864,28.52955082742316,7.3871296695380915,1.7763111111111105,407,17,71,5,9,124,66,94,0.058,0.755,0.187,0.9133,0,0,0,0,0,0,32.0,0,0,0,3,2,5,0,0,6,0,8,3,0,0,1,12,12,7,0,3,4,0,2,0,0,0,0,0,0,0,1,3,3,0,1,0,0,2,1,2,0,0,0,3,6,3,9,12,4,14,0,2,1,0,2,7,0,2,5,44,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794396281963746,0.4255291719240778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673879312745888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809241890685786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700036497060917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397624402147651,0.0,0.0,0.12983377246584904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19615107813586286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953132166561188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612077365137008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327799259352917,0.0,0.0,0.42644709153659816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255291719240778,0.0 fitness,TabooPineapple,2019/02/21,"Pure Isolate vs Regular Whey Is there an advantage of regular Gold standard powder compared to the pure isolate version. At my GNC, Pure isolate is actually cheaper per gram than the regular blend but I'm too sketched out to try it and feel like there has to be some kind of downside.",5.293888888888887,6.942469314814815,5.8453703703703725,77.1991666666667,68.81481481481481,9.103703703703703,39.425925925925924,9.516144504307137,4.114237037037037,229,14,40,5,4,74,42,54,0.121,0.7979999999999999,0.081,-0.1001,0,0,0,0,0,0,3.0,0,0,0,1,3,3,0,0,3,0,4,0,0,0,3,10,6,2,0,0,2,0,1,1,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,0,1,1,3,8,5,2,2,0,0,0,0,0,2,0,1,1,23,2,0,0.0,0.0,0.5214412146278585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27017963068809536,0.381734399352604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5564355023413067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610527620570691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627834923975008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MotoBlondie,2019/02/21,"Where to start? 25F with an office job, and not quite sure where to start. Hey r/fitness! I’ve been a long time lurker on Reddit, and I’m just really in need of some fitness advice. I am a 25F with an office job. I lost a decent amount of weight and I have been maintaining around and 130 for some time. During my weight loss and after, the only exercise I really have enjoyed is running, and most of the time this is inside on a treadmill. I enjoy doing this because it lets me decompress and it is comfortable to me. Now, I’ve graduated college, moved out of my waitressing job, and into an office job for almost two years. I’m finding with time that running simply isn’t cutting it any more. I’m seeing the difference in my physique , posture, etc. that I don’t like, and I’ve never had quite the build I was aiming for. I want to diversify and get more well rounded when it comes to fitness so that I am not just doing cardio. The issue is, I have no idea where to start?! So anybody out there, what do I do, where do I start, and what resources out there helped you understand what to do to get a better, healthier body?",3.8190363436123365,4.778372850220265,5.069997246696037,83.98270512114537,71.59911894273128,7.789537444933922,25.641244493392072,8.07648339933343,1.4558724669603524,875,26,177,12,16,291,115,227,0.047,0.8420000000000001,0.11,0.9327,4,0,0,0,0,0,32.0,0,1,0,5,14,10,1,0,13,0,22,5,1,0,2,35,37,14,0,2,4,0,3,1,0,0,2,0,0,0,12,20,2,0,3,1,0,4,6,3,1,1,5,4,18,7,28,31,7,33,0,2,2,0,3,15,0,4,15,128,30,6,0.0,0.0,0.0,0.0,0.0,0.12030887292593673,0.0,0.0,0.1232842657522609,0.0,0.0,0.0,0.0,0.0,0.0,0.08372403616686518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960056522270477,0.0,0.0,0.0,0.0,0.0,0.0750512084313438,0.0,0.0,0.0,0.0,0.1088873122395918,0.0,0.1367556476434225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605471610849207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863145159002534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730841657247486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11252704933936693,0.0,0.0,0.0,0.0,0.0,0.1286474928228737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825229805619531,0.0,0.0,0.0,0.0,0.0,0.0,0.13898452930160987,0.0,0.1285025515153868,0.4886999853280028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258958563305167,0.0,0.060148930017667884,0.0,0.0,0.10895500167602457,0.0,0.0,0.13439715734694585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085428428380738,0.0,0.09128997277612448,0.09495570874264236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936363107772773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619009640453244,0.0,0.0,0.1577442847175262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810860698529636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34857244387971337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603666792222175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871629233570855,0.0,0.0,0.0,0.0,0.0,0.0,0.12026778470396104,0.1281695282588652,0.0,0.0,0.0,0.0,0.07261781702227,0.0,0.0,0.2998475869371629,0.11069730499147752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792835522680246 fitness,throwaway1707170,2019/02/21,"Am I one of those naturally skinny people??? Should I still be careful? Hi, 19F and 120 lbs. I don't eat healthy food. I went up to 127 when I was a stoner and ate marijuana-induced concoctions ravenously every day. Those days are gone. But for the most part, my body doesn't reflect how I eat. My body composition has changed in the past few years, from cutting down on HEAVY bike riding, running, and volleyball, I've lost muscle and replaced it with fat, but I've always hovered around 120lbs. For the past year, I've not given a single chicken's ass about what I eat. For example, three slices of pizza and a piece of cake for dinner. Donuts, cheese balls, chips, sometimes I drive to Wendy's to have me a spicy chicken sandwich and small fries. I haven't gained weight. But is this ONLY because I'm young and I'll be sure to have it coming to me, or have I lucked out with my metabolism? ",3.9515906127770535,5.213327966101701,4.453333333333337,87.38487614080836,71.59887005649718,7.028074750108647,26.04476314645806,7.321109707123232,1.1184979574098222,698,22,144,7,13,221,121,177,0.079,0.872,0.049,-0.6014,0,0,0,0,0,0,29.0,0,0,0,2,5,5,1,0,7,0,14,14,5,1,1,23,22,13,0,1,5,0,1,0,0,1,1,0,0,0,6,12,11,0,1,2,0,6,4,2,0,2,6,1,15,3,22,13,5,22,0,1,0,1,1,7,1,3,9,86,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682210674249848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146380957497541,0.0,0.0,0.0,0.0,0.0,0.10023732751016656,0.0,0.0,0.0,0.0,0.0,0.0,0.3652977994148797,0.0,0.0,0.0,0.0,0.1676512335085112,0.0,0.1739491733075691,0.1416451718067868,0.0,0.0,0.0,0.0,0.0,0.0,0.2120924150333442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5047705316078217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854258125582294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988340220093425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17949893358139482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142460874203107,0.12505932611080847,0.0,0.0,0.0,0.1780657978744006,0.31394136531390465,0.11399770329300335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262924776818674,0.0,0.0,0.0,0.13131705720523668,0.0,0.0,0.0,0.0,0.0,0.0,0.15497692480659128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002360881533869,0.0,0.15243179405757315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177997159444525 fitness,edwardhamidov,2019/02/21,"Month and a Half into Fitness, What Am I Doing Wrong? First time posting here but I got a few questions. I’m not a beginner with fitness, I boxed for 3 years in high school and still got defined arms and chest but now I’m about to graduate college so I’ve been in and out of fitness for a while. I’m currently trying to lose belly fat and I’m working out muscles and abs Monday through Friday (chest and tri two times a week, back and bi two times a week, and shoulders one time a week). I’m kind of skipping leg day but the only reason right now is because my legs are really muscly already so I’m waiting for the rest to catch up lol. I stopped doing cardio because I heard that for men cardio is not an efficient way to lose belly fat, the way to do it is through eating healthy and an workouts. So my diet has been: Breakfast: 5 eggs, banana (I did do oatmeal as well but I took out recently because I’m trying to reduce the carbs) Lunch: mix up mixed fruits, water and protein powder Dinner: chicken breast with a good amount of veggies I’m only a month and a half in so there has been a few hiccups with the diet but that’s primarily it. I just want to ask what am I doing wrong? And what am I doing right if anything? My objective is to lose belly fat and love handles while gaining a bit of muscle. I’m currently 190 pounds at 5’10” Also is hot sauce ok for dinner meals? Sometimes the chicken and veggies are bland so I like putting some hot sauce",1.5426978818283177,3.6880636989966575,3.1357959866220746,90.33221125975477,80.90635451505017,5.190680044593089,24.013489409141588,6.2581,0.6584835228539574,1142,42,232,9,30,376,154,299,0.087,0.8009999999999999,0.112,0.8668,2,0,0,0,0,0,26.0,0,0,0,6,15,11,0,0,20,2,22,26,10,1,0,37,39,30,0,2,9,0,2,1,0,0,6,1,0,1,7,22,14,2,2,1,0,3,2,5,1,6,8,4,14,6,34,31,6,46,0,3,0,3,5,16,0,3,25,146,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12696811534111965,0.09201093608437713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09468199920628516,0.0,0.10756264041119848,0.0,0.0,0.08847162975699586,0.0,0.21041279715801056,0.0,0.0,0.0,0.0,0.0,0.12561230081668068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07420216169576375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773190034395052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786731347761556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09650424237126863,0.18404297659647034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156389851682925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981402300259154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05621097414954405,0.0,0.0,0.0,0.0,0.3861576159713485,0.0,0.0,0.10384331584406097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836745892882732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07796551171774391,0.1750118661467182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101926752637664,0.0,0.0,0.0,0.0,0.11566393165449484,0.12889002460065244,0.0,0.0,0.0,0.0737083760915667,0.11829762340159905,0.11360477697331485,0.0,0.0,0.19651587389385872,0.0,0.0,0.0,0.11644369340599335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379418483643775,0.0,0.0,0.0,0.0918845637230631,0.09619269388144497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683623408893764,0.0,0.0,0.0,0.12783241427500047,0.23434818332141466,0.0,0.22478768400473692,0.0,0.0,0.0,0.0,0.0,0.06786352199841518,0.1826535733467333,0.2768750391028319,0.0,0.10344994245903284,0.0,0.0,0.0,0.0,0.0,0.0,0.08376277051024361,0.0,0.0,0.0,0.2515932473142545,0.0,0.07409285095699775 fitness,estie_lily,2019/02/21,"Help: is walking 8 miles every day (@ roughly 4mph) 5 days a week too much? When is exercise supposed to improve my energy? I started dog walking a month ago because I figured it would be great for my depression: I’d be outdoors (in the Chicago cold, but getting vitamin D nonetheless), around animals, and a good dose of exercise would revamp my slug energy from my Seasonal Affective Disorder. Instead, I feel like a zombie at the end of the day and in the morning. I’m getting roughly 8-9 hrs of sleep. I eat well with the occasional junk, but with plenty of fruits and vegetables in my diet. If I had the budget and the stomach, I’d get 4 coffees per day— I’ve limited myself to just 1 as it gives me IBS symptoms. Help! I really don’t want to be napping an hour or so after work as i need that time! What’s the deal with exercise and energy? Is there a certain point where if you’re doing too much (8 miles per day 5 days a week) it actually causes the reverse and tires you out? ",4.353795902589873,4.899352914572869,6.2714572864321605,77.3640239659838,70.10552763819095,9.74116737533823,32.89563200618477,9.851270322608157,3.2510290684190184,766,35,150,18,13,268,125,199,0.041,0.762,0.198,0.9834,0,0,0,0,0,0,27.0,0,1,0,2,10,6,0,0,16,0,11,13,2,2,1,27,20,15,0,6,6,0,3,1,0,2,7,0,0,0,5,11,4,1,2,4,1,2,1,1,1,0,1,5,15,5,21,14,2,28,0,1,0,0,5,10,0,3,17,90,20,1,0.0,0.0,0.13964683878450368,0.0,0.0,0.0,0.12685122467572196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739105506961254,0.0,0.0,0.0,0.0,0.0,0.08723360693342183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14700509904128872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5537334292367998,0.14753180392753945,0.1232534806833124,0.0,0.0,0.0,0.1640072069731591,0.0,0.0,0.0,0.0,0.0,0.0,0.1464289975255145,0.0,0.0,0.12674583308562895,0.0,0.0,0.0,0.0,0.12056954606642255,0.0,0.0,0.0,0.0,0.0,0.07235663440313997,0.10223204577899968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22429455280817184,0.13727640868846674,0.0,0.12002710757322999,0.0,0.1577703805405386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918364114257056,0.0,0.0,0.0,0.14092657314730964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991237354195377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422259345945575,0.0,0.21039276483281893,0.1061082661900136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527757635617438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09167475925208146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14320527425260132,0.0,0.0,0.0,0.0,0.0,0.10128828100430064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873769568363893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08344388486729062,0.16447461480670744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440522463111026,0.0,0.229575469334544,0.0,0.12866581889949674,0.0,0.0,0.0,0.0,0.0,0.0,0.1041799077390407,0.0,0.0,0.20331100735997698,0.0,0.0,0.0 fitness,ZoSoIV,2019/02/21,"Better workout before dinner Just an observation with myself I've noticed recently. I usually go to the gym straight after work and have a good workout. I then go home and have dinner soon after. A few times in the past couple of weeks I've gone about an hour after dinner instead, my workouts were way worse and I felt weaker every time. Anyone know why this is, maybe something to do with digestion? ",3.2135526315789487,5.919379302631582,4.262368421052631,81.4240789473684,78.34210526315789,5.905263157894738,23.97368421052632,7.1686216300943375,1.3286631578947374,321,11,53,4,8,104,57,76,0.077,0.8240000000000001,0.099,0.1779,0,0,1,0,0,0,7.0,0,0,0,2,4,2,0,0,6,0,5,4,0,0,0,8,10,4,0,0,1,0,1,0,0,0,1,0,1,0,1,5,4,0,2,4,0,3,0,0,0,0,3,1,5,2,10,7,1,18,0,0,0,0,0,2,0,0,12,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15581284007925653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18961790891523167,0.0,0.0,0.1970812538423408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465649471103309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18774981767557936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21395850458998208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532868510270001,0.18690513731043132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22352372084748728,0.0,0.21944959798948885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246540987865034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238697587208047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537014477950619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21272316988835774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22002469443395115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715508407664677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25987614088461497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454235181550869,0.0,0.0,0.1768776707000811,0.17874643272937515,0.0,0.0,0.0,0.20107576915056805,0.0,0.0,0.0,0.0,0.16222801960859976,0.0,0.2270899819780017,0.0,0.0,0.0,0.0 fitness,Sheenpup,2019/02/21,"So I’m very new to lifting and need some help plz Been a soccer player my whole life, so I have the whole stamina thing down. But when it comes to lifting. I’m a noob. Anyone have a good website or link to give me pointers/exercises to do in the gym? I could use literally all the help I can get ",0.7563020833333312,2.464230359375001,2.9512500000000017,92.90208333333337,81.34375,5.516666666666668,21.604166666666664,6.42735559955562,0.17268541666666648,229,7,54,2,6,78,47,64,0.019,0.79,0.19,0.8625,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,6,0,6,1,0,1,1,10,13,6,0,2,2,0,0,0,0,0,1,0,0,0,2,2,0,0,1,2,0,1,0,0,0,0,1,0,5,1,6,11,4,5,0,0,0,0,3,2,0,2,2,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18427569178036868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270193265470149,0.0,0.0,0.0,0.2104179816581114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376905632029322,0.2528148694224851,0.0,0.2210477227529198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532952075919402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18614851632656665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954141117018334,0.0,0.25453188394582066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508654240769073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276169041706789,0.0,0.2174509276953176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5884736489173621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stillchillingx,2019/02/21,"No time to exercise! I work 9-6:30 Monday-Friday and I walk home so often will not get home until 7:15. By this time I am SO hungry so cook and eat dinner as soon as I get in. I then wait for my food to digest slightly before going for a jog (I am starting off light). I live with my parents and our only shower is in their en-suite which is obviously accessed through their room. My mum goes to bed at 9 and I can't shower in the morning as my step-dad works nights. It's obviously important that I shower after exercising. I have a window from 7:15-8:45 to exercise and this feels completely unmanageable Busy people: how do you get fit ??? ",1.5855607751027634,3.705233099236643,3.8331297709923686,85.52906048150325,80.6030534351145,6.4735173223722855,20.763945977686433,7.61054688173877,0.8315409277745158,500,14,102,8,13,172,90,131,0.019,0.938,0.044,0.4464,4,0,0,0,0,0,22.0,1,1,2,2,6,0,0,0,3,0,8,8,0,1,2,13,15,14,0,0,1,2,1,0,0,1,4,0,8,0,5,6,5,1,1,5,0,3,3,0,0,0,0,2,18,0,20,14,0,18,0,0,0,0,6,7,0,1,8,68,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935621510370573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385003514327135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23276092480265914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150168165041775,0.0,0.0,0.0,0.0,0.0,0.275060376629223,0.0,0.0,0.0,0.3565346237566924,0.0,0.1292777354065911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563464755260879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086218541447898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134673197409873,0.0,0.0,0.0,0.0,0.0,0.0,0.17300291465924034,0.0,0.0,0.2525810407322435,0.0,0.0,0.1577006333512008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610060463203311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652818244890725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312050492863554,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ameer_haider2000,2019/02/21,"Skinny fat ever since I got to college So my senior year of high school I was going hard. During school I would do heavy compound lifts, then at home I would go to the gym and lift more and then I would train mma after, all on a slight caloric deficit. It worked very well—I got stronger and more lean. Fast forward to college. I’m still eating very clean, more than 1g/lb of bodyweight. A bit less lifting, but still just as intense and I still train mma after. But, I have gotten much more skinny fat, and I stopped getting stronger. My friends, who started out less lean and less stronger than I workout less than me and eat worse, but they’re now stronger and more lean. Any help please??",2.9727696078431407,4.978255051470589,2.3652941176470605,98.29049019607844,75.69117647058823,4.533333333333334,24.568627450980397,3.1291,-0.05256666666666643,541,18,116,0,12,156,84,136,0.066,0.741,0.193,0.9619,0,0,0,0,0,0,19.0,0,0,0,1,7,1,0,0,3,0,6,6,4,0,2,19,14,15,0,3,4,0,1,0,1,3,2,0,2,0,2,9,6,1,0,2,0,3,0,0,0,0,4,1,12,1,14,7,12,21,0,0,0,0,3,5,0,0,15,68,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991424461296416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764585831690233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307765910411756,0.0,0.0,0.0,0.0,0.0,0.0,0.1462039903135764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487528026188352,0.0,0.08444523605381346,0.0,0.18371661244931933,0.0,0.25854126292789176,0.0,0.0,0.0,0.0,0.0,0.14478913056547252,0.0,0.0,0.0,0.0,0.0,0.10833747973640027,0.1707714384444588,0.16212851409246734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188169739381733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17742169104091746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32715727717426096,0.0,0.0,0.0,0.0,0.0,0.13370237370081306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11440286032548085,0.0,0.3872348446193521,0.13513028869922022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667240875801832,0.0,0.0,0.0,0.0,0.14532518038881267,0.0,0.0,0.0,0.0,0.0,0.0,0.11766888840067198,0.0,0.1647152311342373,0.3444528905073729,0.0,0.0,0.10408470681471056 fitness,LightningDan5000,2019/02/21,"Stretching Help I've started stretching after my workouts recently but I don't know if I'm doing it right. My goal is to become more flexible. I'm a dancer and it's a big dream of mine to be able to do some of the impressive stuff. The styles I do don't require very much flexibility but I have it set as a goal for the future. &#x200B; Do any of you have any good resources on it? &#x200B; P.S.: I'm 20 and male if it matters.",0.5765217391304347,2.7130714347826093,2.748000000000001,91.74700000000001,84.65217391304347,5.419130434782609,23.33043478260869,6.742157984588678,0.6715008695652176,340,13,75,4,10,115,58,92,0.0,0.782,0.218,0.959,0,0,0,0,0,0,17.0,0,1,0,3,0,2,0,0,6,0,10,0,0,0,0,10,15,7,0,2,4,0,0,0,0,0,0,0,0,1,6,2,0,1,1,2,0,0,2,0,0,0,0,0,7,2,10,14,3,10,0,0,0,0,3,5,0,3,4,48,13,3,0.19327852609622492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188344045486889,0.4697091291916375,0.262872051097007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21346094695069487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211285765195366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955052190582472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622082327235087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420819555929664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908392272248956,0.0,0.0,0.16505880523025132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680353557002234,0.0,0.0,0.0,0.0,0.0,0.22125767089794895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15947502579413314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697091291916375,0.0 fitness,DreamsAndChains,2019/02/21,"Losing lots of weight but not looking any thinner/fitter. Any suggestions? I started trying to get healthier recently. I’m short (4’11) and I weighed 110lbs when I began. Through a few months of calorie cutting & about 45 mins on the treadmill every night, I’ve gotten down to 95lbs. It’s weird though, because I don’t *look* like somebody who weighs 95lbs. I’m still wide, my stomach is still pudgy, I don’t have a defined waistline. I continue to shed pounds like crazy but I just don’t visually see a difference, not even after 15+ lbs. It makes me wonder, like how little do I have to weigh to actually look thin? Do I just have a weird body-type? Are there some exercises I should be doing beyond the daily running? I’ve never worried about my body in the past, never even been to a gym. So this is all brand new to me. [Here’s](https://imgur.com/a/FK7NAEN) a pic of me (ignore my wet hair, I just got out of the shower.) Tried to get a few angles. It just doesn’t look like a person who weighs 95lbs, right? ",1.7906045454545456,4.258204415000002,2.8234545454545485,91.0117272727273,82.35,5.4363636363636365,21.590909090909093,6.7829847944221076,0.5373500000000004,793,25,159,9,22,252,124,200,0.058,0.853,0.08900000000000001,0.8197,1,0,0,0,0,0,46.0,0,0,0,1,16,9,1,0,12,0,16,9,3,2,3,20,31,7,0,1,8,0,4,4,0,1,1,0,1,1,6,2,5,1,1,2,0,1,8,5,0,0,4,9,17,4,21,25,5,26,0,1,5,0,4,10,0,3,19,97,23,0,0.0,0.0,0.1411767265013274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674952415150814,0.0,0.19676066948982826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818928645258098,0.0,0.0,0.0,0.0,0.0,0.0,0.16069538700455105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511490110310664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911059017696381,0.0,0.12189043430961922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116786035952207,0.0,0.0,0.0,0.11570554882027907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28271316771651256,0.14499701278861926,0.0,0.0,0.4859443384113218,0.16184835271767842,0.0,0.1229929777605044,0.0,0.0,0.09656812634690504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547394826446522,0.0,0.0,0.0,0.223156332153486,0.13972286623833238,0.0,0.1357626826333776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810356721738332,0.0,0.12631997337704326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142843843447758,0.0,0.0,0.1235471054711346,0.0,0.0,0.0,0.0,0.11528299444778267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239793517417266,0.0,0.2310667664759519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142137213661609,0.0,0.0,0.0,0.0,0.0,0.0,0.196442415553786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761686806196251,0.0,0.0,0.0,0.0,0.0,0.0,0.15688808306638474,0.0,0.14691906964556106,0.0,0.0,0.0,0.0,0.0 fitness,Kurleztuhr,2019/02/21,"Advice/suggestions for a shorter routine? I've been using nSuns for a little over a year now (6-day variant for majority but over the past few months using 5 and 4 day variants) and I love the routine but the my biggest gripe is the amount of time it takes to do the entire routine plus the cardio I would like to more implement. Normally I allocate 2 hours of my day for the gym which 99% of the time at minimum, 1.5 out of those 2 hours is used. I would like to switch to a routine that takes on average 1 entire hour. If I were to stick with nSuns, I was considering of lowering the amount of (or even completely dropping) accessories after the 2 primary lifts. I was also considering having a full cardio day. After looking at the wiki, I would like to know personal experiences with other routines. TL;DR Looking for shorter routine (as compared to nSuns). Ideal time would be an hour. What are your suggestions? Let me know if there is any other information I can provide to help. Any help is appreciated. Thanks.",4.24658678756477,6.27113162176166,5.622147020725386,76.23923089378239,72.16062176165805,8.555569948186529,29.679080310880828,9.188382445141503,2.8424199481865275,805,34,141,18,16,270,110,193,0.013,0.807,0.18,0.9886,1,0,0,0,0,0,27.0,0,1,0,1,4,6,0,0,17,0,18,3,0,3,0,23,29,10,0,8,5,0,0,3,0,4,2,0,0,1,7,6,0,0,3,1,0,0,0,0,0,0,4,2,13,6,31,19,6,26,0,0,2,1,7,9,0,3,19,100,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104622792237453,0.0,0.0,0.0,0.17185177204997454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248104958829268,0.0,0.0,0.0,0.0,0.0,0.3259546685262392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08345643454424839,0.0,0.0,0.0,0.0,0.12359965588892445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938648796329578,0.0,0.0,0.0,0.4977377779060482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888305456424774,0.0,0.0,0.0,0.0,0.12920677857089974,0.0,0.18519234171614768,0.1266411303350704,0.0,0.0,0.21221313154241767,0.0,0.0,0.0,0.11404052395871395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10085553523633092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380129291797085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062035982225107,0.0,0.11032850887546268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000680846113585,0.0,0.0,0.11633091498218608,0.0,0.0,0.0,0.0,0.0,0.0,0.22103624376581726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32739103591023844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590365066260998,0.0,0.0,0.081368622294568 fitness,rsix11,2019/02/21,"This post is half a huge thank you to this sub, half looking for advice to proceed! So I just wanted to give a huge thank you to this sub. I’ve been a long time lurker here and I have to say that following the advice here has helped me out tremendously. Back in April I found out that I had scored pretty high on the written test to join the FDNY (NYC fire department.) I took the test on a whim because it’s a great job and I have family who had worked on the job despite the fact that I was very out of shape and not very physically active. I’m 5’6 and at the time I weighed 230 pounds. Fast forward to today, I’m 190 pounds and have seen a great amount of progress losing a lot of belly fat and putting on some muscle. I started with some running 2-3 times a week and then I started going to the gym 1-2 times a week on top of that to start lifting some weights. With the help of this sub I was able to get myself in shape just enough to pass the physical test that they require all candidates to pass on their journey to getting on the job. Now for the advice on how to proceed. Based on where I’m at in the process, I project that I will have to take my medical exam some time in July. A part of this medical exam requires you to go on a stair master for about 3 minutes, then another 5 mins and 12 seconds while wearing a 50 pound weighted vest. I can do this without much of an issue but the catch is your heat rate has to be under a certain bpm based on your age. For me, I have to finish the entire stair master test with a heart rate of 177 or less. I just went to my gym and did this with a heart rate of 184 when it was all said and done. Basically what I was wondering is if it’s possible to get my heart rate to be no more than 177 if I keep working on it between now and the day of the test and how much over I really am. I understand obviously I’m 7bpm over my goal but what exactly does that mean? Is this something that will be achievable with hard work or is having your heart rate go down that much in this amount of time an impossible task? My plan going forward was to try and walk the stairs with the vest on as long as I possibly can, then as long as I can without it only taking a second or two to drink water in between and lose the vest 3 days a week, and some light cardio on the off days. Is this the right approach? 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I've been suffering from severe social anxiety and low self-esteem for 2 years since I got injured and had to stop working out. It's led me to feel depressed and even on a seemingly great day where everything was going well, I would still feel kinda shit. But then everything changed. The past 3 weeks I have been slowly getting back into things at the gym, with my friends encouraging me to start back up slow as I'm still afraid I'll further injure myself. Today, I feel genuinely good for the first time in 2 years. I don't know if it's a placebo from longing for the gym for so long, or if it's actually helping but I don't care honestly. I just feel so amazing. Has anyone else felt this to such a sudden degree? It literally feels like my mind has turned back on and my depression went away and my anxiety decreased a lot.",5.276193181818184,5.7023537784090905,6.070454545454545,80.03818181818181,68.0340909090909,9.354545454545457,31.34090909090909,9.339509955726095,2.6552,699,27,138,13,11,230,116,176,0.159,0.7120000000000001,0.128,-0.4149,0,0,0,0,0,0,15.0,0,0,0,3,13,15,1,1,8,0,11,3,1,2,0,30,27,15,0,3,6,0,6,1,1,1,2,0,0,0,6,9,0,1,8,2,0,3,2,6,1,1,7,6,15,9,23,19,2,37,0,4,0,0,5,14,1,6,21,90,21,2,0.0,0.0,0.12485831258018952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957589890541907,0.0,0.0,0.08946387354031214,0.13109734357613206,0.0,0.0,0.0,0.0,0.12021089690958495,0.2951512111326923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045101314620994,0.0,0.13535149977149466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251555876659145,0.0,0.22040200482448846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068837262857481,0.0,0.0,0.0,0.0,0.08450812329484109,0.0,0.0,0.0,0.2299819427943585,0.0,0.0,0.0,0.3234705258705886,0.09140572632141128,0.1228496739278728,0.0,0.0,0.10883208618235786,0.0,0.0,0.09885192841918447,0.0,0.06684729285272874,0.0,0.07271551817609209,0.10731630050430753,0.10233131154042553,0.14106258087105347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152103714295133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07031660508128225,0.0,0.0,0.0,0.0,0.0,0.0,0.06250869024249542,0.0,0.0,0.2264590391927724,0.0,0.0,0.0,0.10877639709435373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919051081690416,0.0,0.0,0.0,0.09405614128023304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221403753394518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647860723753205,0.13347715667891194,0.14454426687610428,0.13133627980279494,0.10583950199615333,0.0,0.0,0.1304263730819042,0.0,0.0,0.0,0.0,0.09056190573608902,0.0,0.2043580926582597,0.10696984701652247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500263999682271,0.0,0.0,0.0,0.07460722169116267,0.0,0.1212792784559136,0.0,0.0,0.0,0.13917014923729598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263177441184236,0.0,0.1150401768802669,0.11860862311815525,0.0,0.0,0.0,0.0,0.0,0.18629462146478448,0.0,0.0,0.0908902397250762,0.0,0.0,0.16478800233323904 fitness,x12ome,2019/02/21,"What are the healthiest food options for a college student? (No kitchen!) Hey guys, Im a current college student and finally trying to get out of the rut of eating unhealthy fast food everyday, my question is what are the healthiest things for a college student living in a dorm to eat? Are pb&js the best option? ham and cheese sandwhichs? would eating out at chipotle/subways/jimmy johns be the best best bet (or any other fast food options)? Please disregard budget as I am very committed to eating better just dont have access to a stove/oven and any change would be better and healthier than eating fast food everyday",7.494699248120303,8.325986289473686,7.115814536340853,73.05236842105266,63.29824561403508,9.321303258145363,37.338345864661655,9.23628265651192,3.6990240601503768,503,24,78,8,7,158,72,114,0.044,0.759,0.197,0.963,1,0,0,0,0,0,17.0,0,0,0,5,1,5,0,0,10,0,11,10,0,0,1,17,12,6,0,2,2,0,0,0,0,2,0,0,2,1,4,6,10,1,1,0,2,0,2,0,0,0,0,0,2,5,14,8,3,11,0,0,0,0,3,4,0,6,7,51,6,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12222139418323205,0.0,0.15341905167270994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551375972113017,0.1995291788094636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11933002207926613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220361694452198,0.0,0.0,0.577125274933239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12356955682509987,0.0,0.0,0.5456046219784293,0.0,0.0,0.0,0.05893461798001622,0.0,0.0,0.0,0.0,0.0,0.0,0.1116921481551515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184598977494206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960661917742823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382320272278692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636454634043573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494092732434565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07658545069170006,0.0,0.0,0.0,0.0,0.0,0.0,0.09307382477792613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026323064751616,0.0,0.0,0.0 fitness,SwutterGod,2019/02/21,"Can you still be overweight with abs showing? Not sure if this is the appropriate sub, or you can direct me to the right one. But can your body fat and weight still be considered chubby or overweight even with visible abs? ",5.419285714285714,6.86519092857143,5.041428571428573,83.85357142857143,68.28571428571428,8.457142857142857,28.285714285714285,8.841846274778883,2.053657142857143,177,6,34,3,3,54,32,42,0.158,0.8420000000000001,0.0,-0.7447,0,0,0,0,0,0,4.0,0,3,0,0,3,1,0,0,2,0,6,5,2,0,1,9,6,5,0,1,5,0,1,0,0,0,3,0,0,0,1,3,4,0,0,1,0,0,1,0,0,1,0,1,4,1,3,4,0,3,0,0,0,0,3,1,0,3,2,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982125448394576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23678578737102066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429287944026838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061569357670239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5725969290183018,0.0,0.0,0.0,0.0,0.0,0.0,0.3378818909803277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43655626921365054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MyOtherAccount8719,2019/02/21,"Someone please motivate me!! I've been working out at the gym regularly with a personal trainer for a couple of months now. I really enjoy the time at the gym and the results so far have been great. My trainer had to cancel today due to a family emergency but I dont want to lose my momentum. I've been to the gym solo once since I've started. For some reason working out by myself makes me very anxious. I know what I need to do and how to do It. I just always feel like people are watching and judging me. PLEASE MOTIVATE ME TO GO WORKOUT TODAY!! ",1.743944805194804,3.8677303750000043,4.18448051948052,83.1968831168831,80.07142857142857,6.929870129870131,25.36038961038961,8.00094639256281,1.7549000000000006,430,17,83,8,11,150,71,112,0.063,0.735,0.201,0.9554,0,0,0,0,0,0,11.0,0,0,0,5,4,4,0,0,8,0,9,0,0,6,0,19,16,6,0,2,2,0,1,1,0,0,0,0,0,1,2,6,0,0,5,4,0,1,1,1,0,0,4,2,12,3,16,12,1,13,0,1,1,0,1,5,0,1,8,56,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549553334741018,0.0,0.0,0.0,0.0,0.0,0.21038289317481326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20605603652238305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21825602483044654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555773328254204,0.0,0.09416169393665938,0.13304022063169618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058367891249862,0.0,0.0,0.20531533020120396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023451924794158,0.0,0.0,0.0,0.0,0.0,0.0,0.0909808419662645,0.0,0.0,0.0,0.0,0.20833977447945068,0.0,0.0,0.0,0.0,0.12430760849393395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486441841124939,0.0,0.0,0.13808456083606982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983251027189773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12910597965206044,0.16260576226889695,0.0,0.4088414618700009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930143923384068,0.19147181742575892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15404845258385866,0.0,0.0,0.0,0.15778907570220316,0.0,0.0,0.0,0.1318120472845462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10859014674428658,0.0,0.3530418194390108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15365633317218713,0.10984119139771227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711501624638103,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PartTimeImbecile,2019/02/21,"bulking and cutting questions Hi! I'm currently bulking, I'm trying to get from 68kg to 80 kg before september and hopefully hit some high squat/bench/dl prs. After that I want to get back into boxing and try to stay at 80kg for a couple of months, and when I inevitably decide to cut I'd want to use boxing as a way of cutting instead of lifting. My question is whether or not gaining 12kg in 7 months will result in the weight gain being mostly fat if I follow a somewhat clean bulk diet (somewhat meaning I'll eat clean for the most part, but I won't be super strict about it). Also I'd like to know if anyone actually does any combat sports/something other than lifting weights to cut, and if its a viable way of maintaining some muscle while cutting fat. Thanks guys!:).",5.7747435897435855,5.6347280128205135,6.525128205128207,79.15320512820514,66.94871794871796,8.215384615384616,32.07692307692307,7.3871296695380915,2.1449923076923074,614,23,115,5,9,203,106,156,0.117,0.773,0.11,-0.2874,1,0,1,0,0,0,18.0,0,0,0,3,5,9,5,0,6,0,5,6,2,2,0,29,18,15,0,6,7,0,2,1,0,2,2,0,2,1,4,6,6,0,5,0,0,1,2,5,0,0,0,2,5,4,23,13,7,16,0,0,0,0,4,5,0,13,8,67,9,0,0.0,0.0,0.1614184457226892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13228007618437376,0.0,0.0,0.0,0.1124859678911212,0.0,0.0,0.0,0.0,0.11566005592085575,0.0,0.0,0.0,0.0,0.0,0.0,0.12719177113554248,0.0,0.0,0.0,0.14075359859672532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18302545256474206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447533304821635,0.0,0.0,0.0,0.0,0.16925797529706005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284209421181854,0.0,0.0,0.0,0.0,0.0,0.0,0.1637840835813947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476707053962925,0.0,0.16429163712268216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090621894659198,0.0,0.0,0.0,0.0,0.0,0.0,0.08081204538644039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018237751161406,0.0,0.0,0.0,0.0,0.0,0.0,0.2640608790449174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791252927654636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705990396173141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734239248977655,0.0,0.0,0.0,0.17630739588154554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228932947663334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246080510473135,0.0,0.0,0.0,0.0,0.1428630309866913,0.0,0.0,0.19512880190367976,0.26259300932985985,0.0,0.40285499338829545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NuancedThinker,2019/02/21,"Is the ""Muscle Evo MX4"" (Christian Finn) program any good? I'm thinking of going a bit farther than the free workout programs to pursue if I decided to drop my personal trainer (or find a new one) and I've been looking at various low-cost online suggestions. One that seems very in line with my goals is Christian Finn's Muscle Evo MX4. Anyone know of it? If not, would you be willing to take a look at his sales pitch and tell me what I should consider on evaluating this or a similar program? https://muscleevo.net/ Thanks in advance.",3.485940594059408,6.0699259603960405,4.588603960396039,80.15379702970299,76.52475247524751,7.208316831683168,29.9019801980198,8.238735603445708,2.486492277227722,426,20,75,8,10,139,77,101,0.021,0.8809999999999999,0.098,0.8196,0,0,0,0,0,0,19.0,0,1,0,2,0,3,0,0,6,0,7,0,0,0,0,15,16,6,0,4,5,0,0,0,0,3,0,0,0,1,4,3,0,0,5,1,2,2,1,0,0,2,1,2,7,4,12,11,2,10,2,0,2,0,5,6,0,5,1,46,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407382868908458,0.0,0.0,0.0,0.0,0.17898578051997333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794616956650599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339592691225429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454782054657807,0.21470221496305306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140678823148843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299141273323222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472251628801935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469146567075925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22351012997322509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330327718360533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19246361111833732,0.0,0.22373606860607653,0.23567016533253746,0.0,0.0,0.0,0.16402037666537198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21120867132452145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818394381449392,0.0,0.0,0.0 fitness,beeslouise,2019/02/21,"Is it useful to lower the weight multiple times during a set? I started the gym about 2 weeks ago following the highly recommended PPL for beginners programme. The problem is, I don't feel like I am really exerting myself or getting that soreness or burn that people talk about. I suppose the first thing to ask is am I lifting heavy enough. It's difficult for me to judge. With the weights I am currently lifting, I am able to get the 8-12 reps for the 3 sets. So I should increase the weight right? But when I do, I just can't get close to the 8-12 reps for 3 sets with the increase. But weirdly, I can't push out more reps than the 8-12 at the current weight. It's like I hit a wall. So I am thinking, to try get that burn, would it be useful to use my current weight to get to 8-12 reps and then once I hit the wall, drop a couple kilos and do more reps until I hit the wall, then drop again etc. To be honest I am a complete beginner and maybe I don't have a problem I don't know. Just feels like I am not exerting myself, but I can't do either of: more reps at current weight, increase weight and hit rep range. ",3.6605063291139217,3.786799016877641,4.961029535864982,87.63597468354429,71.48945147679325,8.00776371308017,27.61434599156118,7.793537801064563,1.4112325738396625,865,28,196,10,15,289,108,237,0.079,0.852,0.069,0.3585,5,0,0,0,0,0,28.0,0,0,0,1,9,8,0,0,20,0,24,8,0,3,0,28,43,15,0,4,9,0,9,3,0,2,1,1,0,0,8,8,7,0,4,1,0,5,7,4,0,1,0,10,24,4,24,35,9,35,0,0,0,0,2,9,0,2,19,125,32,0,0.09439797964318113,0.0,0.0,0.0,0.0,0.0,0.08367811330550838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824936817581118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989744856591552,0.0,0.0,0.0,0.10444956899691164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753834714195196,0.10527870028114117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546090969904518,0.13487587103739354,0.0,0.0,0.0,0.08029487326125961,0.0,0.0,0.0,0.0,0.2465952411531671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973664830174356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051878660891449976,0.0,0.0,0.0,0.0,0.0,0.0,0.13835425388258688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948354585024098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053076750321374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06544367327048403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806522355858083,0.0,0.0,0.0,0.0,0.0,0.0,0.06047376295783655,0.0,0.0,0.0,0.0,0.08061535883347876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668153758551784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07587352030527256,0.0,0.0,0.0,0.0,0.06271382314569436,0.06048641373199255,0.0,0.0,0.05504422105838217,0.0,0.0,0.0,0.0,0.0640900317315964,0.0,0.0,0.0,0.0,0.2445886373132821,0.0,0.0,0.0,0.0,0.07572036527140412,0.8046591576912983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06705761632816644,0.0,0.0,0.0 fitness,the2kbuckets,2019/02/21,Is it allowed to video yourself at the gym? I want to take a video of myself doing a set of dumbbell press to check how I can improve my form. I don’t want to annoy any other people at the benches though. Is it alright to just take a quick video of 5 reps? ,2.2232142857142883,2.8752920357142884,3.9878571428571448,91.40714285714287,75.07142857142857,5.6000000000000005,24.714285714285715,3.1291,0.22776428571428564,198,6,45,0,4,67,38,56,0.086,0.77,0.14400000000000002,0.2869,1,0,0,0,0,0,4.0,0,0,0,0,4,2,1,0,5,1,5,0,0,2,0,5,9,2,0,2,1,0,1,0,0,0,0,0,0,0,3,0,0,0,0,4,1,0,1,1,0,0,0,1,5,1,10,9,1,4,0,0,0,0,0,2,0,0,1,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28836720427637463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29398151407708745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6376626961225733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166250402939477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002290341958652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cowboyfan12,2019/02/21,"Quantitative muscle activation data in compound lifts? Is there a way to quantitatively look at how much each muscle is used in say deadlift? For example I read a lot saying deadlift works your forearms ""a lot"" , but what does this mean? I would assume your legs are taxed much harder than your forearms, but by how much? What other muscle does it activate ""a little""? Thanks",5.03199004975124,7.614002970149253,5.496343283582089,75.54560945273633,71.5373134328358,7.451741293532338,26.092039800995025,8.344100000000001,2.0292308457711443,297,10,48,5,6,95,48,67,0.0,0.928,0.07200000000000001,0.7013,0,0,0,0,0,0,11.0,0,3,0,1,3,1,0,0,4,0,4,3,3,3,0,11,8,4,0,1,2,0,0,0,0,1,0,2,0,0,5,1,0,0,2,1,1,0,0,0,0,0,0,3,5,1,7,7,6,5,0,0,1,0,5,4,0,3,0,36,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865331000447799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213488337600561,0.0,0.0,0.18545763549014765,0.0,0.0,0.3755160422187814,0.0,0.0,0.0,0.0,0.0,0.2405694318777173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870485352987988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090888129002625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512561631638975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033281943505863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907427278707194,0.0,0.0,0.0,0.17529974890433608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078078702685114,0.0,0.0,0.15688487580753174,0.0,0.0,0.0 fitness,jon1303,2019/02/21,"Unique Issue- Neck exercises I got into a car accident 5 years ago. My right shoulder has a metal plate in it and not much muscle. My right neck makes up for it my taking a lot of the strain. That being said my right neck is bigger than my left. What are the best exercises to do for only one side of the neck? ",1.4498974358974372,3.2687407846153853,3.5211538461538474,89.11301282051281,79.61538461538461,6.17948717948718,16.98717948717949,7.1686216300943375,-0.03874358974358971,241,4,53,3,6,82,48,65,0.066,0.87,0.064,0.2263,0,0,0,0,0,0,6.0,0,0,0,1,0,2,0,1,6,0,5,7,5,1,0,5,9,1,0,0,1,0,0,0,0,0,2,1,0,0,4,2,0,0,0,2,0,1,1,1,0,1,2,1,6,1,9,6,3,12,0,0,0,0,1,9,0,1,2,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.221668130149704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624284949628879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000003618512034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26100359249145044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716970843359862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125968919214584,0.0,0.0,0.1669207778675584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18382704186238452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945097111369012,0.19018621196474012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6406641527177567,0.237869718557192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880182643049229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103409405812694 fitness,ilikecheese22,2019/02/21,"Skinny fat ectomorph Hi guys, I don't post often but I would really appreciate some help there seems to be so much contradicting information out there on how to get rid of these damn love handles. I would say I'm skinny fat small wrists not much abdominal fat but a lot of hip fat. I've read bulking is.the way forward however I also read bulking won't really work as my body type is already somewhat insulin resistant. Don't know how to go about this but I train hard 4 times a week lifting the weights on the bar are steadily progressing but I'm not really noticing much change mass wise. Please help!!! ",2.885480225988701,5.4073335084745775,4.045000000000002,83.57620056497176,78.32203389830508,7.662146892655366,25.93502824858757,8.59863814320734,2.084133333333334,486,19,93,11,12,158,83,118,0.066,0.735,0.199,0.9645,1,0,0,0,0,0,9.0,0,0,0,2,8,3,1,0,4,0,8,13,9,2,0,18,15,9,0,2,6,0,2,0,0,3,5,1,0,1,2,1,8,0,3,3,0,2,5,1,0,0,0,3,6,2,10,11,6,11,0,0,0,1,7,6,1,5,3,49,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912052419806777,0.1385621362624446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19246138092327786,0.0,0.0,0.0,0.0,0.0,0.0,0.1832942774846272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052523441505783,0.0,0.09847204049093262,0.0,0.0,0.0,0.0,0.17156228784744004,0.0,0.0,0.15521384743171562,0.0,0.0,0.0,0.0,0.0,0.23227540610637745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522340975389676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147306022810613,0.15638088571051895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821151406831278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19726645215562694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019592960294315,0.0,0.0,0.16594258394479922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34662922536253826,0.0,0.3329992222549721,0.0,0.0,0.0,0.0,0.0,0.0,0.1377894485616775,0.0,0.0,0.0,0.15773642842571178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103380323161423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753185434220228,0.13898491682428862,0.21099340920423992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614096666201546,0.0,0.0,0.2461688396351405,0.0,0.0,0.0 fitness,buttercup612,2019/02/21,"Where should your body hit the bar on inverted rows? When doing inverted rows, I'm never sure where my body should meet the bar. Is it at the nipple line like in bench press? Abdomen, like in bent-over rows? The issue is that my gym has a mirror behind the smith machine, so it's hard to extend my feet that far out.",2.8955384615384645,4.176225938461542,3.640000000000004,92.12000000000003,74.23076923076924,6.430769230769231,19.15384615384616,6.742157984588678,-0.024476923076923285,246,4,54,2,5,78,47,65,0.054000000000000006,0.8370000000000001,0.108,0.5573,0,0,0,0,0,0,9.0,0,1,0,0,4,3,0,0,6,0,6,6,4,0,2,5,8,2,0,2,0,0,2,2,0,2,0,0,0,0,4,1,2,0,0,3,0,0,1,0,0,0,0,2,4,3,7,5,0,10,0,0,0,0,2,8,0,0,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7298497556841492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943000514788812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429019475409056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210081823642282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533840540440965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096374270196715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BufferFishDNA,2019/02/21,"I’m struggling financially and I’m losing a lot of weight... So I (m) lost my job a few months ago, and indirect I have been dropping kg like crazy. I am lean. I was 80 kg with about 5% body fat. Now I’m 72 kg... I know this is due to my drop in quality of my diet. I want to know if anyone has a cheap healthy recommendation for getting my calories and protein in with out spending a lot. Sorry if this is the wrong sub for this.",0.196344086021508,1.8837772365591403,2.9045161290322596,92.64344086021505,83.08602150537635,5.853763440860216,22.161290322580648,6.937597516519254,0.4413354838709682,325,11,79,4,9,114,62,93,0.181,0.75,0.07,-0.8548,1,0,0,0,0,0,16.0,0,0,0,2,3,5,0,1,5,0,7,4,2,0,0,14,15,6,0,3,2,0,1,1,0,0,1,0,0,0,3,6,3,0,2,0,2,0,0,4,0,0,3,1,10,1,12,12,3,9,0,2,0,0,0,3,0,5,5,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2178528516314047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184224202973067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729857617269913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284003053171491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438804905859967,0.0,0.0,0.0,0.2701283231078066,0.0,0.0,0.0,0.0,0.0,0.0,0.12006671578748727,0.0,0.0,0.0,0.0,0.2749443943256624,0.26827784449502345,0.417875489108736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961645839012508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751100177262452,0.0,0.0,0.0,0.0,0.0,0.2569234104026071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495657354103508,0.0,0.0,0.2992714499640578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687017559859939,0.0,0.0 fitness,DanielJarom,2019/02/21,"Videos on fitness you want to see. I have been doing targeted muscle groups and explaining the anatomy, and best way to grow each muscle. Which muscles are you having trouble targeting? 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Why? This came up in a /r/leangains thread and there didn't seem to be a consensus. Which provides the more accurate macros?,3.936842105263157,7.229661105263162,3.2108421052631577,85.57889473684213,82.68421052631578,7.2505263157894735,26.02105263157895,8.238735603445708,2.15414105263158,174,7,31,4,5,51,37,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,1,0,0,2,1,0,0,3,0,3,4,0,0,0,5,5,3,0,1,1,0,0,1,0,1,0,0,0,0,2,2,4,0,1,1,0,1,1,0,0,0,2,0,1,1,4,1,1,4,0,0,0,0,1,2,0,2,2,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302816277544894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606363674887969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22651150447073706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220812252132736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4183637608348518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Heyitsmon,2019/02/21,"Tips for a newbie? Hey, i'm 18F, really small, and not used to exercises at all (any kind) anyways i wanted to start doing smth w my free time and id rlly like some tips of what workouts i should do etc (im 152cm/5' and almost 48kg - idk how to convert, sorry), im used to walking everyday, but thats about it, and also some tips on how to make it any less boring?? i dont have the time/money to spend on gym rn, and i dont rlly have any ""workout buddies"" so whenever i get into exercising, i'll just give up after a few weeks =/ Ps: sorry if the english's a little confusing!",0.7933381818181857,2.2455520720000024,3.9458181818181792,87.0129090909091,80.28,6.465454545454546,21.763636363636365,7.348242739294969,0.7389999999999994,439,13,98,6,11,160,87,125,0.096,0.8690000000000001,0.035,-0.7153,0,0,0,0,0,0,25.0,0,0,0,0,7,5,0,1,5,0,7,2,0,5,1,22,15,11,0,3,4,0,0,1,0,1,2,0,0,0,4,6,0,0,0,5,2,1,3,2,0,0,0,0,6,4,15,14,6,13,0,0,0,0,2,7,0,5,6,57,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582604833823645,0.0,0.0,0.14041768409818275,0.0,0.0,0.0,0.3582176445710193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115757267371151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958270679733997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09173749851064307,0.1684400380651486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793304067669295,0.0,0.0,0.0,0.0,0.18284791295984776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578344213065753,0.17598533462216573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172063734428159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248618816272446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931128478096172,0.12428211133229655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477358458942788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30330336257801244,0.0,0.0,0.10356636938271016,0.0,0.14084612630452564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,frightened-,2019/02/21,"How to not feel lightheaded after heavy deadlifts/squats? I'm really hesitant to push myself too hard on these lifts because I'm scared that I will pass out. I know that breathing is key, and I think I'm doing it correctly. I just hate that feeling you get when you've lifted really heavy and then you feel lightheaded for a little while afterwards. ",5.094179104477611,6.7392196119403,5.4867462686567166,79.59220895522391,69.29850746268656,9.53910447761194,26.832835820895525,9.888512548439397,2.6402561194029848,282,9,51,7,5,90,49,67,0.161,0.815,0.024,-0.8313,0,0,0,0,0,0,6.0,0,2,0,0,5,2,1,1,1,0,3,1,1,1,1,12,13,6,0,0,2,0,4,0,0,1,0,0,0,0,5,3,0,0,5,0,0,2,1,2,0,0,0,4,7,0,6,12,0,10,0,0,0,0,2,3,0,0,5,31,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022572340648008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5032917904605221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334754903732502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29722032980967034,0.32757576384974146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823441253532861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325426016464429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251087142145568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332181526502767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125988222940985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raltie,2019/02/21,"Do I need top count carbs as well as calories to get a six pack? I've only been counting calories for about 6 weeks, but the pounds have been dropping off quick. Im down 13 pounds, from 187 to 174 (5'10""). My goal is to tone up and look lean, but outside of counting calories, I don't know exactly how to proceed. Count macros next? Low carb, high protein? My body is starting to get used to reduced caloric intake and I'm actually getting used to counting calories. However, if I don't have a least a little bit of carbs (around 10 to 12g) with every meal, i feel super fatigued and irritable. What do you all suggest?",3.04024193548387,4.621256733870967,3.9959999999999987,88.49900000000002,74.40322580645163,6.250322580645161,29.335483870967746,6.742157984588678,1.40828,481,21,99,4,10,155,86,124,0.129,0.8059999999999999,0.065,-0.8809,1,0,0,0,0,0,21.0,0,1,0,3,5,4,0,0,4,0,10,3,1,3,2,16,21,9,0,2,3,0,1,0,0,0,1,0,0,0,1,5,1,0,2,0,0,0,2,2,1,1,2,2,7,2,20,19,3,14,0,2,1,0,2,8,0,1,5,54,8,1,0.0,0.0,0.22338690082102086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20378186310565174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499146410008844,0.2542716874714027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928697954325925,0.0,0.0,0.0,0.0,0.0,0.11574572295259668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587941227955266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24186005557559964,0.0,0.0,0.0,0.0,0.0,0.0,0.2472662447294671,0.0,0.0,0.0,0.0,0.0,0.1258050678466045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294318200872227,0.0,0.0,0.19222998439513667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16973672259245834,0.0,0.0,0.24345248128577585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409930163919002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202640446416047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39541614455687457,0.0,0.0,0.0,0.0,0.18362088624975734,0.0,0.2058210466898645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BMac7320,2019/02/21,"Recommended workout programmes for a semi-begginer? So I've been out of the gym for about a year now and before that I trained for a little over a year. At that time I had people to guide me through training and basically tell me what to do. I decided today that I'll get my lazy ass into shape again however I really dont know what to do. When I was training I was doing it 5-6 days a week so I kind of want to stick to that schedule because I enjoy being in the gym. Any help or guidance is appreciated. 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I'm a male, 19, 6'2"" and I weigh 75kg. I have a fast metabolism. Starting with the r/fitness recommended beginners routine, and im doing 'couchto5k', an app for jogging, hence i jog 3 times a week (i am starting as an insanely unfit person who has decided to quit smoking/drinking etc) My diet consists of 6 meals a day, i start the day off with a glass of water: 1st (Breakfast) I was thinking a large bowl of porridge and yoghurt, with my much needed coffee and water. 2nd is a sandwich/wrap/roll with cheese, lettuce, butter and some form of precooked meat/tuna. 3rd is the same as 2nd, i tend to have this 1 and a half/2 hours after the 2nd meal. 4th is my dinner, tends to be some carbohydrate of some sort (pasta, rice etc) with meat and veg, would be the biggest meal of the lot. 5th is after my dinner, similar to my dinner but a bit smaller, would consist of noodles/rice and then precooked meat, eg chicken. 6th... I actually have no idea what to do for this. For years ive just been religiously eating cereal at night, so i might just eat a large bowl of shreddies/wheetabix with water. I drink water throughout the day, an apple or two and I have a protein shake everyday with a banana. I also have like a small bit of chocolate almost everyday. So onto the questions: 1. Is this diet okay? Anything I should add in/get rid of? 2. What should I do for my 6th meal, is what i'm doing for it currently fine? 3. Any other advice you guys could give? I'd be grateful for anything Sorry for the wall of text, and thanks for reading if you got this far! ",3.3473528147829867,4.387263262569835,4.9090502793296125,84.39163300386767,72.79888268156424,6.960206274172754,26.618392780403948,7.1686216300943375,1.284533820369575,1360,46,275,13,26,459,193,358,0.019,0.92,0.061,0.9274,1,0,2,0,0,0,67.0,0,2,0,2,6,6,0,1,28,2,30,22,0,0,0,51,48,24,0,12,8,0,0,1,0,5,0,0,0,4,13,21,22,0,5,6,0,3,1,1,0,2,3,1,26,5,44,36,13,36,0,0,0,0,10,10,0,12,24,177,39,3,0.0,0.0,0.1032282173326792,0.0,0.0,0.31010757308629433,0.0,0.0,0.10592564378216444,0.0,0.0,0.08459402760328105,0.0,0.0,0.0,0.07193555784999899,0.0,0.0,0.0,0.0,0.0,0.0,0.17409955805786634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464604609452125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445851954053757,0.0,0.0,0.2046624015092604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072526677697032,0.0,0.2164833019055423,0.0,0.0,0.0,0.0,0.2359503434343532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997832833906025,0.0,0.0,0.0,0.0,0.05526685994791825,0.10147597377847152,0.0,0.0,0.08460372921385444,0.0,0.0,0.20948211835244324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417420864964476,0.0,0.0,0.1194152850909455,0.11426298299567507,0.0,0.0,0.0,0.0,0.0,0.0581351584962751,0.0,0.0,0.0,0.0,0.0,0.0,0.05167986438539489,0.0,0.0,0.093613963026,0.0,0.0,0.0,0.08993228666861992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221825127808843,0.0,0.0,0.0,0.0,0.07776212566795157,0.2353085954196044,0.0,0.0,0.0,0.09926947632132613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923649810303617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11850033010050512,0.11251244452969347,0.2116217536000131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236829138098864,0.29949288579028505,0.0,0.0,0.0,0.0,0.0,0.1210953687789494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739008407793256,0.0,0.0,0.0,0.06778099489765718,0.0,0.0,0.0616824810152422,0.0,0.0,0.0,0.0,0.0,0.0,0.10333388809421687,0.0,0.0,0.0,0.0,0.0,0.06239311213968361,0.0,0.08485214076091181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028935159977694,0.0,0.0,0.06812030119239589 fitness,ryanh128,2019/02/21,"Horrible Calves DOMS-anyone else experienced? My calves hurt like never before! I didn’t do anything abnormal, just more weight and an extra set on the same machine as always (this was three days ago). It feels different than normal soreness—like it’s down the back and outside of my leg instead of the normal calf muscle. It hurts to walk up and down stairs and just around in general. Has anyone else felt this/what did you do to help it?",4.195,6.232968500000003,4.401904761904763,84.87642857142858,72.33333333333334,7.180952380952381,23.904761904761905,7.957251820313856,1.29687619047619,350,10,65,5,7,109,63,84,0.12,0.8220000000000001,0.059,-0.7545,1,0,0,0,0,0,11.0,0,1,0,0,5,3,0,0,4,0,6,2,1,0,1,14,8,5,0,2,2,0,3,1,0,0,0,0,0,0,5,5,1,0,2,0,0,1,2,2,0,1,4,4,4,1,12,4,3,13,0,2,0,0,2,7,0,0,5,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703297971389655,0.0,0.0,0.0,0.0,0.0,0.15988458312341047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687121513961365,0.39376172571811946,0.15812346376757205,0.17105465574175704,0.0,0.0,0.0,0.14775184997793905,0.0,0.0,0.0,0.16350589663191664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12392115634158216,0.0,0.0,0.0,0.0,0.20075634304061188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210341214047432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715705063984226,0.0,0.1844945835292824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12879440906281342,0.0,0.0,0.0,0.0,0.0,0.4114021025902937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387501329487496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819828745118946,0.0,0.0,0.0,0.3765333245716132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339875056953981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lewenhart87,2019/02/21,"How awful is my deadlift? Hey everyone! I recently had my gym partner record my deadlift and I feel my form is just awful and needs work. Here is a few reps with 310lbs: http://imgur.com/a/4coSwBr From what I'm seeing I need to squat down more to help push my hips out and straighten my back more, use more leg power for the first half. What are your critiques? ",2.4733695652173933,5.225558275362321,2.138967391304348,95.08932065217392,82.18840579710144,5.189130434782608,20.219202898550726,6.6274283507984215,0.2108681159420298,287,8,57,3,8,84,51,69,0.094,0.8640000000000001,0.042,-0.5681,1,0,0,0,0,0,13.0,0,1,0,3,5,0,0,0,2,2,5,2,2,2,0,11,11,4,0,2,1,0,1,0,1,0,0,0,0,1,2,5,0,0,1,1,0,1,0,0,0,2,1,2,10,0,7,10,5,6,0,0,1,0,4,2,0,0,3,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715577698782086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374589292168643,0.0,0.0,0.0,0.0,0.17856799765037887,0.0,0.0,0.0,0.0,0.3003971947272882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367152932643586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237264221587918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487022898427524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28142230826051096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30501632099646314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25710424032042056,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CorrectLetterhead,2019/02/21,"Working out when not feeling well I am still confused about whether it's wise to work out if we have a cold. I know we need to be kind to fellow gym folk and not spread germs but is just in general, best to avoid working out when unwell at all? ",4.536858974358972,4.089382557692307,4.785384615384615,91.62628205128206,69.57692307692308,7.702564102564103,28.871794871794872,6.42735559955562,1.0619794871794874,191,6,45,1,3,60,42,52,0.121,0.706,0.173,0.7191,0,1,0,0,0,0,3.0,2,0,0,4,6,6,0,2,1,0,4,0,0,0,1,19,7,6,0,2,6,0,1,0,1,0,0,0,0,0,1,6,0,1,2,1,0,0,2,2,1,0,0,2,4,4,10,6,2,8,0,0,0,0,3,5,0,2,3,33,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403142046664868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639668443330316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376900514720755,0.17821703860589955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24045117228491256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25897221606905924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291568678843364,0.0,0.0,0.0,0.0,0.0,0.0,0.7082439995634565,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thirty_Two,2019/02/21,"'One exercise per muscle group' full body workout - is it effective? Does anyone have any experience with 'one exercise per muscle group' full body workouts? Such as the following: https://www.bodybuilding.com/content/the-full-body-workout-for-extreme-fitness.html I'm currently going to the gym 6x per week, and will be finishing a 12 week programme tomorrow. Id quite like to try a full body workout for the next 12 weeks, and work out every other day instead. However I'm doubtful that doing just one exercise per muscle group per session is going to effective. With biceps for example, I currently do 3 different exercises (3 sets per exercise). I workout biceps twice per week. Will a change to one bicep exercise every other day be a step backwards and hinder progression? 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I'm hoping I can begin my weight loss and fitness journey here and post regular updates. Any tips, advice, etc, is welcome. For a bit of history, I was in the best shape of my life for a few years. Then in 2015, I had gallbladder surgery. I couldn't do much of anything for four months, and then I slowly slid back into old habits. I gained back all the weight I had lost. I got a job last year that was very physically demanding and caused me to lose about 20 pounds. But then I was let go from there when I got sick with a stomach bug, and I've gained back about 10 pounds. I made up my mind that I'm done playing games and being lazy, so I stepped onto the scale today, and my official starting weight is 217 pounds. I'm trying to talk myself into taking a before picture. LOL My goal weight is 170, which is what I was at before surgery. This puts me in a size 6 pants, and I could wear small or medium clothes, depending on brand or what it is (I'm a female, so I get those wonky clothing sizes to deal with). I already have a game plan for eating and working out. I'd very much appreciate it if I can post here, say once a week, and recap what I've done and what my progress is. I am unable to start exercise today, so that will be first thing tomorrow. I have already cut out soda and junk food in my meals today. Oh yeah.....I'm getting married next April, so I'm keeping that in mind as I go! :) :) I have to say thanks for all the encouraging posts and info I see in here all the time. It's a huge help!",2.2285525764558045,3.7027931612903267,3.4857425638877286,91.76289956011732,76.33137829912023,6.396355257645581,22.14924591537495,7.021680442328713,0.43996682027649703,1272,34,287,13,28,414,189,341,0.058,0.797,0.145,0.9826,1,0,0,0,0,0,50.0,0,0,0,12,15,11,1,0,17,1,29,14,2,4,4,43,53,29,0,5,4,0,5,0,0,1,3,2,0,0,15,21,9,1,2,4,1,6,1,5,0,2,14,8,33,6,35,33,11,53,0,4,1,0,11,18,0,6,26,177,48,3,0.0,0.0,0.0,0.0,0.0,0.08746672386083668,0.0,0.0,0.0,0.0,0.19754983208396007,0.0,0.0,0.0,0.0,0.06086888667330505,0.0,0.0,0.0,0.0,0.0,0.0,0.07365791401377801,0.0,0.0,0.0,0.0,0.2064796609258865,0.0,0.0,0.0,0.15233037511197334,0.0,0.09393370607017754,0.0,0.09772015937759894,0.0,0.0,0.0,0.0,0.0,0.0,0.09194994209136016,0.0,0.0,0.0,0.0,0.0,0.07146529766583543,0.0,0.0,0.0,0.0922793897370938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831966566245262,0.0,0.0,0.0,0.09158959744100686,0.0,0.0,0.0,0.0,0.09982569916939382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07613593102515666,0.1082340998120766,0.09814151037654822,0.0,0.0,0.0935290511536446,0.0,0.10173954888702527,0.0,0.1431763361422842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05999569755282326,0.0,0.0,0.08890219134774092,0.0,0.0,0.0,0.0,0.0,0.0,0.08882342928645334,0.07955931621534768,0.0,0.0,0.0,0.07296141874583757,0.0,0.0,0.0,0.09152856171850082,0.06322253936902966,0.0,0.0,0.0,0.0,0.0,0.10013717746922747,0.09770916112382994,0.0,0.0,0.0846951588200602,0.0,0.09074762568898892,0.0,0.0,0.0,0.0,0.0,0.0,0.18075624874413249,0.0,0.07144487451535313,0.0,0.1315981735938652,0.06636945925832184,0.0,0.0,0.09519336352940502,0.0,0.0,0.0,0.0,0.09392417134958203,0.0953236896660452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571733592731703,0.0,0.0,0.0,0.0,0.08998082004733095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236159084514846,0.0,0.0,0.07132672949930269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267092316337004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06729929376587401,0.07194358586010967,0.0,0.0824074514470928,0.0,0.0,0.05946550656862641,0.0,0.0,0.0,0.05219315813848409,0.0,0.2545309320955669,0.0,0.0,0.06077043324347828,0.0,0.0,0.0,0.0,0.07730665260711306,0.0,0.14770786368161012,0.0,0.0,0.07179836362335712,0.5449865302768743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06516329396844614,0.0,0.0,0.0,0.0,0.0,0.1152811493330599 fitness,benstartup,2019/02/21,"Someone help? I’ve been eating 1,500 calories a day, and do roughly 25 minutes of walking everyday to and from work. As well, I go to the gym and 30-40 mins of heavy cardio. However, when I have just weighed myself I weigh a lot more then I did 2 weeks ago? Some figures, I dropped down to 15st 11lb, now I weigh 16st4lb. I keep to a very strict diet as I’m trying to lose weight, can someone help me understand why i went up in weight so much? ",2.3117142857142845,3.1865442315789494,3.738646616541356,92.43052631578949,75.10526315789474,6.69172932330827,26.203007518797,6.868970318607317,0.8898270676691729,342,12,80,3,7,113,71,95,0.032,0.873,0.095,0.6531,1,0,0,0,0,0,14.0,0,0,0,2,5,2,0,0,4,0,5,8,0,0,0,9,10,8,0,0,1,0,3,0,0,0,1,0,0,0,0,3,7,1,2,1,0,3,0,1,1,0,3,3,10,1,13,7,4,15,0,1,0,0,2,3,0,2,8,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.18747177901598835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363925750355997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164055154832877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019377820780942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835125433117181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18798068031874227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366015149616473,0.0,0.17979994469601396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546836861895102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583870093823263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358679696859974,0.0,0.0,0.2201669685479546,0.0,0.0,0.0,0.17450014670903347,0.0,0.0,0.16964330365986074,0.5150719920653856,0.19015354427440687,0.19605194184374802,0.19083546028744916,0.0,0.0,0.0,0.0,0.15396613388232813,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spideux,2019/02/21,"Looking for workout plans (preferably comprehensive one) to get my life back on track! Any recommendations? Hello /r/fitness, I'm almost turning 30, and finding myself wanting to get into a more healthy lifestyle and been looking around for some fitness plans to help with that, I've started going to the gym for the past month, but am seeing literally no progress, but this possibly do to do having a serious multiple open compound fracture on my left leg a year ago and find myself a bit worried to push myself a bit further than i should. I also found myself not learning anything from watching other people in the gym as everyone else seems far to experienced for me to follow their regimes / workouts. Anyway, I've been looking into paying for a workout plan either a 30/60 (etc) day workout plan which includes a meal plan and possibly supplements which can help me understand what to do on a day-to-day basis, sort of like an online personal trainer. I have considered a PT but the price tag it came with (£300 a month) didn't really appeal to me as paying that a month could possibly leave me struggling with other parts of my life. My goal is to overall get a healthier lifestyle by eating healthy, learning to cook better meals, knowing what is good to eat etc, getting a leaner body shape by losing my belly, and fixing bad posture from working at a desk 9-5 a day. A bit about me, I am fairly small skinny (I bounce between 10-11 stone and am 5f7) but with a bit of a ""podgy"" belly i'd assume from drinking beer with work colleagues, so I wish to gain a little bit of weight all over and lose the belly to a more lean body, this ""modern physique"" i keep seeing is appealing, but I don't think i would like to get on that level of overall muscle, but this could change. My legs have also gotten quite skinny over the past year due to an accident, and was hospitalised for over a week, and unable to walk for about 2 months, so this is something i want to work on, to build up strength in my legs as it can sometimes be painful to walk on, but this could be because of the metal work. Is there any one here who has tried any workout plans they could recommend that they have tried or know something which helps with pretty much every aspect to learn as much as possible? I'm not looking for a cheat sheet or a ""get fit quick"" scheme, just something I can follow for a couple of months to get into the swing of things, and have fun doing so, as i am an absolute newbie to all of this. Any recommendations / questions etc are very welcome! Thanks! ",10.131842105263155,6.9849331761133575,9.425995951417004,71.47624089068826,60.35627530364372,11.742348178137656,39.67975708502024,9.255337874911486,3.622957408906883,2015,74,374,23,20,644,249,494,0.061,0.7879999999999999,0.151,0.9936,0,0,5,0,0,0,60.0,0,0,3,18,15,15,1,1,36,0,36,18,7,0,2,64,69,30,0,10,13,0,1,2,0,2,3,0,0,1,21,22,10,1,14,10,3,7,5,7,0,2,7,9,31,8,80,54,17,52,0,2,7,0,11,27,0,8,20,251,52,11,0.0,0.0,0.0,0.0,0.0,0.0,0.05940595909180235,0.0,0.06710720346800908,0.0,0.0,0.1071859168347602,0.0,0.0,0.0,0.18229368998321616,0.0,0.0,0.0,0.0,0.0,0.0,0.055148753640366865,0.05965876817880925,0.0,0.0,0.0,0.05153144372247721,0.055955860842115165,0.040852550680254035,0.0,0.0,0.0,0.0,0.05927052388202195,0.3658225370192081,0.14888013512199882,0.0,0.0,0.0,0.07664886181683785,0.0,0.0,0.07089442221626475,0.0,0.0,0.0,0.0,0.21402843931048185,0.07415232702884639,0.0,0.17288003080825096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06565051883900366,0.0,0.1371489326822273,0.055983568945612336,0.0,0.0,0.0,0.22422286719009565,0.0,0.0,0.056464173204863966,0.06403700335065139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225034768158662,0.0,0.0,0.07347997903711148,0.0,0.0,0.2450929725981212,0.0,0.03808694145209634,0.05621014271348485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475895922889053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05956721946993417,0.0,0.0,0.07366087701817453,0.0,0.0,0.07096064822942327,0.07281347059915695,0.0,0.09467127313784156,0.06548161617298115,0.06716799797011118,0.0,0.0,0.22510745365204216,0.14994832814459366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674590935861369,0.0,0.09852947035253762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908240390826385,0.0,0.07131013142960159,0.0,0.0,0.07257218655740809,0.12794939625473986,0.04646070547658642,0.05851610010575122,0.0,0.0,0.0,0.30220350342080315,0.0,0.06817973034822307,0.0,0.0,0.0,0.0,0.07507365996693444,0.0712801474519671,0.0,0.0,0.042932395897651084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680672364396147,0.06100917665929815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477740281828978,0.06628089307217007,0.0,0.04743452413015672,0.0,0.0,0.0,0.0,0.0700600496794388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06169965982387333,0.0,0.0,0.04452269135994487,0.042941377115586134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099941795625786,0.07289455481901742,0.0,0.06976639361709197,0.0,0.0,0.0,0.05529551504403373,0.07905597024211918,0.0,0.0537564811637938,0.08160787146357609,0.0,0.0,0.0,0.0,0.07706550597703997,0.0,0.0,0.19515483128063768,0.06805836604447771,0.0,0.04760649894005913,0.0,0.0,0.08631267650015242 fitness,rakorito,2019/02/21,"This is my progress in 1 year of natural training [https://youtu.be/Jz6HZ4JNUUo](https://youtu.be/Jz6HZ4JNUUo) FROM THE ARGENTINA TO THE WOLRD NATURAL only for motivation thanks for watching",22.95125,23.390368291666668,14.911666666666667,30.900000000000034,32.75,17.933333333333334,57.33333333333334,15.903189008614273,9.448633333333332,165,8,15,5,1,43,21,24,0.0,0.565,0.435,0.9158,0,0,0,0,0,0,14.0,0,0,0,2,0,1,0,0,2,0,1,0,0,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,1,6,2,0,2,0,0,1,0,0,1,0,0,1,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5605673596836183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6785858408252332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746424884993424 fitness,herbandherps,2019/02/21,"Need help identifying if this is a good beginners routine. Need help identifying if this is a good beginner routine. Hi all! First time poster and first time really getting into weight lifting. I tried one of the routines suggested in the side bar but it felt a little too easy. I found this routine online https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout And I'm curious what y'all think about it. I've been doing it for about a month and feel good about it. But there's just so many different lifts and routines I really want to make sure I'm setting myself up for success. My goals: like I mentioned before I have never done this before so I'm looking to get stronger, build muscle, and just be a healthier human in general. M (28) 6""0 238 lbs Any suggestions on modifications or if you have a better routine I'd love to hear your advice!",5.357500000000002,8.303582314102567,5.787794871794876,72.09053846153847,72.01282051282051,7.7497435897435905,26.42564102564103,8.648137234880735,2.205482564102564,715,25,118,14,15,229,102,156,0.0,0.7340000000000001,0.266,0.9921,2,0,0,0,0,0,29.0,0,3,0,5,9,8,0,0,8,0,8,3,0,1,3,26,24,13,0,6,8,0,3,1,0,0,0,1,0,1,9,6,2,0,4,1,0,0,1,0,0,3,4,5,10,8,14,19,1,16,0,0,1,1,12,7,0,4,9,71,19,2,0.0,0.0,0.0,0.0,0.0,0.1582417154409908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101218454173724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755907482008861,0.0,0.0,0.14321898842123695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443514545220743,0.0,0.0,0.0,0.0,0.1691883654483325,0.0,0.0,0.0,0.16571646866208506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08187956774153081,0.0,0.1554836900723762,0.0,0.0,0.2754848884310893,0.0,0.1775541631428178,0.0,0.0,0.16920946440921522,0.0,0.0,0.4074720072221522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18251333021845248,0.0,0.21708420484440885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07911361511794135,0.16230213761408807,0.0,0.0,0.13598522371043595,0.0,0.0,0.0,0.14615331341530394,0.0,0.10809335330472553,0.16417740744548753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292555500393891,0.0,0.0,0.2401465751166717,0.1248948134656779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973183759635964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074803429509317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262250355692952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10376187334113536,0.0,0.0,0.18885204597938915,0.0,0.0,0.0,0.0,0.10994372694054884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09551388569867213,0.0,0.0,0.19719408624577492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jsutdoyou,2019/02/21,Toe calluses from running? Does anybody else get calluses on their toes from running? What is causing them? Is it from improper running technique (how would I even go about changing the way my feet run?) or is it mainly from improper footwear? Would it be bad to pick it off? ,2.8605882352941165,5.736529078431374,3.226960784313725,87.06632352941178,81.74509803921569,6.537254901960785,32.029411764705884,7.793537801064563,2.6150235294117645,217,12,39,4,6,67,38,51,0.083,0.917,0.0,-0.6662,0,0,0,0,0,0,8.0,0,0,2,0,3,1,0,0,1,0,6,3,3,3,0,6,8,2,0,2,1,0,0,0,0,2,0,0,0,0,5,0,0,0,0,0,0,5,0,1,0,0,0,0,4,0,8,5,1,8,0,0,0,0,2,2,0,1,0,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949085215260433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628352617212624,0.37364038235840696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30908903616594324,0.0,0.0,0.0,0.0,0.0,0.2950545536970022,0.0,0.0,0.0,0.0,0.2332862772380283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18453321982604406,0.0,0.2007325671350019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803549316873301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5018084613891639,0.0,0.0,0.0 fitness,BigWeenus42,2019/02/21,"Starting out with SL 5X5 program, need advice. Im 19, 6'3 102kg (roughly 230lbs with clothes and shit) Benchpress 95lbs (including bar) Squat: I acutally broke my wrist falling down on my 4th set 4th rep with just the bar. (No spotter because retarded) (its pathetic you can have a laugh at my expense, i was laughing when it happened). Deadlift: need advice on good starting weight. Barbell row: SL app says 65lbs not including bar. Need advice for this too. Despite the depressing stats i actually dont look fat at all. I can get away with snug fitting shirts with very slight lovehandles. ",2.9041388518024083,5.935538485981311,3.050527369826437,86.80460280373835,84.70093457943925,6.047797062750334,30.072763684913216,7.447530270364453,2.2833530040053405,466,24,81,8,14,142,83,107,0.07200000000000001,0.8220000000000001,0.106,0.5837,0,0,0,0,0,0,22.0,0,1,0,0,3,6,1,0,3,0,5,8,4,0,1,13,13,2,0,3,2,0,2,0,0,0,1,1,0,0,3,7,5,0,0,3,1,1,3,3,0,0,1,4,8,3,13,12,1,13,0,2,1,0,2,8,1,0,3,39,11,1,0.0,0.0,0.18660337849632214,0.0,0.0,0.5605746406402249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796577178711668,0.0,0.0,0.11656608852647404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646977196700387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241087068830596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990468741631378,0.0,0.0,0.16038647189764824,0.0,0.0,0.0,0.0,0.16909543406433292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065506817321631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16057684852867754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425362173532584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520660164734227,0.0,0.0,0.0,0.0,0.0,0.0,0.19628483697951496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27069335191545674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577767310586868,0.0,0.0,0.0,0.23285474740450585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MoreSupportHeroes,2019/02/21,"Searching for a nutrition PDF/guide Does anyone know of a document I can find online of what each macro does and it’s definition in a simple, easy to read format? I started making my own by googling a few terms and putting it in a spreadsheet but I figured I’d ask here first. Thanks. ",1.316165413533838,3.878763824561407,2.697994987468676,90.22263157894741,86.19298245614037,5.3624060150375925,23.932330827067666,6.868970318607317,0.9712225563909782,226,9,45,3,7,73,45,57,0.0,0.884,0.116,0.7003,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,5,0,1,0,0,1,0,8,6,3,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,3,1,0,1,0,0,0,1,0,0,4,1,7,6,4,6,0,0,0,0,1,2,0,0,3,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22009985023999232,0.0,0.0,0.0,0.2942746087716686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5509280815611173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877010673503385,0.2677497063577215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729935630475598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101165241504805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31643847814167136,0.0,0.0,0.31486283103523915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228012392173015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898049663221004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vin0172,2019/02/21,"M/21/175cm/65kg Do you guys think I should put shoulder excercises in here or is this good? &#x200B; My gym put it for me together for bulking. &#x200B; 6 days in a week &#x200B; Routine: * Squats 4sets 12x * Deadlift 4sets 12x * Lunches 4sets 12x * Leg extension 4sets 12x * Leg curls 4sets 12x * Ab rollout 4sets 12x * Ab reverse curl 4sets 12x &#x200B; * Lat machine 4sets 12x * Low pulley 4sets 12x * Reverse dumbbel fly 4sets 12x * Dumbbell biceps curls 4sets 12x * Cambbered halter arm curls barbell 4sets 12x * Plank 4sets 1minute * Bicycle crunch 4 sets 20x (for bulking get the hypertrophy going) &#x200B; * Bench press 4sets 12x * Incline dumbbel flies 4sets 12x * Triceps dips 4sets 12x * Tricep pulldown short bar extension 4sets 12x * French press 4sets 12x * Crunches on ball 4sets 12x * Reverse crunches 4sets 12x(for bulking get the hypertrophy going) &#x200B; * Lat machine 4sets 12x * Low pulley 4sets 12x * Reverse dumbbel fly 4sets 12x * Dumbbell biceps curls 4sets 12x * Cambbered halter arm curls barbell 4sets 12x * Plank 4sets 1minute Bicycle crunch 4 sets 20x(for bulking get the hypertrophy going) &#x200B; * Squats 4sets 12x * Deadlift 4sets 12x * Lunges 4sets 12x * Leg extension 4sets 12x * Leg curls 4sets 12x * Ab rollout 4sets 12x * Ab reverse curl 4sets 12x(for bulking get the hypertrophy going) &#x200B; * Tucked crunches 40-30-20-15 * Excersise leg raises 4x to burn Hanging * leg raises/knee 4x to burn * Cable crunches 4x to burn * Dumbell curls 4x 12x * Spider dumbbel curls 4x 12x * Skull crushers 4x 12x * Barbell curls 4sets 12x * Cable tricep extension 4sets 12x * Cable wide pull down 4sets 12x(for bulking get the hypertrophy going)",3.3178732791372205,3.239640234200745,2.0126712692511965,85.89781241063773,141.0817843866171,3.264201969034683,28.97834878875771,5.369823440869387,1.7768341925732265,1329,70,183,14,91,375,102,269,0.029,0.958,0.013,-0.3453,0,0,0,0,0,0,96.0,0,1,0,0,1,3,0,0,6,0,3,18,16,0,0,3,14,1,0,1,1,0,2,0,0,1,0,0,0,1,2,0,2,0,1,3,0,9,0,2,0,0,0,2,4,1,10,13,0,21,0,2,0,0,2,8,0,1,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5123523440093583,0.5745864492752145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03812009730565573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544087773418435,0.0,0.16796363437013365,0.049577411567665514,0.0,0.0,0.0,0.0585267152869945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118840751499987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03787434480273997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04741327921317487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5745864492752145,0.0 fitness,johnnieoperator,2019/02/21,"Fractured shoulder Hi, I have a shoulder injury, and I'm not supposed to use my right arm. I don't want to look like a lopsided idiot so I won't be doing arm work obviously but what resistance work could I do? ",1.7324999999999982,3.558884522727276,4.2545454545454575,84.1518181818182,78.77272727272728,7.127272727272729,26.90909090909091,8.07648339933343,1.820109090909092,165,7,34,3,4,58,33,44,0.136,0.818,0.046,-0.3423,0,0,0,0,0,0,4.0,0,0,0,2,1,2,1,0,2,0,7,4,4,1,1,7,11,3,0,2,2,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,0,3,1,0,0,0,1,5,1,2,8,0,1,0,0,1,0,1,1,0,0,1,21,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396917865678589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20785618263452355,0.0,0.0,0.0,0.3572756655477738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633368749845463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674571546666219,0.0,0.0,0.2509448170244708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.619473687783157,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CuminaCup,2019/02/21,"How much protein can your body take in per hour? So over the last month or so, I switched up the timing of my protein intake. As opposed to having 75 grams of whey protein right after working out, I have been separating the intake into two different times a day (so about 1 1/2 scoop, twice a day, once during lunch and once after workout). in the last month, I have been noticing that my body is having an easier time retaining mass with a roughly similar amount of workload (with standard, consistent progressive overload from month prior to). Is my body, due to giving it more time to digest protein during the day, absorbing the nutrient better? Thanks for the help!",9.115121951219514,8.091857382113822,8.522073170731709,70.47628048780489,60.544715447154466,11.126829268292685,37.57317073170732,10.125756701596842,3.8433317073170734,530,21,88,9,6,168,83,123,0.02,0.855,0.125,0.9091,1,0,0,0,0,0,19.0,0,1,0,3,5,2,0,0,11,0,9,5,3,1,0,10,12,7,0,0,1,0,1,0,0,0,1,0,0,0,2,5,2,2,0,1,0,0,0,0,0,2,2,1,7,2,21,10,3,25,0,0,0,0,3,8,0,1,17,60,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504157140970754,0.0,0.5088112795809776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29541654303800857,0.0,0.0,0.0,0.0,0.15952816722307472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464738083496751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234464184383543,0.0,0.0,0.0,0.15036853064389452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489248587662919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656262228177476,0.0,0.11224444829488632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738381581769833,0.0,0.32521894989269023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039611153972466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480360088733267,0.0,0.0,0.14057609874758575,0.0,0.0,0.0,0.0,0.0,0.0,0.35613820952268943,0.0,0.0,0.0,0.0,0.0,0.0,0.1491555838999023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115987070061742,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-_-NoticeMe,2019/02/21,"I’m a 15 year old fairly skinny guy going to the gym to build muscle If I go 2-3 times a week for 1hr-hr 30mins will I lose my hair in the long term if I lift weights, and use stuff like the chest+leg press? If so can I prevent it, while still lifting weights? ",4.478045977011497,2.9441677241379303,5.174137931034483,92.40132183908048,70.03448275862068,7.733333333333332,27.95402298850575,3.1291,0.6002919540229881,200,5,51,0,3,65,47,58,0.051,0.8690000000000001,0.08,0.1377,0,0,0,0,0,0,7.0,0,0,0,1,2,2,0,0,5,0,2,4,2,1,0,6,6,6,0,3,3,0,4,1,0,1,0,0,0,1,2,1,3,1,0,1,0,2,0,1,0,0,0,4,5,1,4,5,1,11,0,1,0,0,1,1,0,3,9,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871316307490489,0.0,0.0,0.0,0.0,0.2501266310674713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234139741798334,0.0,0.0,0.22355459622737864,0.0,0.2826093822892209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650748974354639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20173710465637515,0.0,0.0,0.0,0.28918150025188905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473006984421288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21817656431206534,0.0,0.0,0.0,0.0,0.20263094792350514,0.6152292707663889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16267451922448736 fitness,ToastyCod,2019/02/21,"Beating genetics I’m in my early 40’s with a chronic injury/pain that is increasingly leaving me sedentary. The injury involves my right shoulder, arm, back & neck. So the majority of upper body work is out for the time being. I’d been doing a short yoga practice at home when I could manage but even that often brings me to tears. I’m considering stem cell, we’ll see. Also I recently had abdominal surgery so I’m completely out of commission for several weeks. However my lower body works! That’s good news. Once I’m through surgery recovery I’d like to start perpetual leg day in hopes of beating my genetics. I’m getting to the question, promise. I’m a small person, also by genetics. 5’5”, 118lbs. But I’m unhappy with how I look and feel. The women in my family all have the same body type, especially from the hip down. Large thighs, without much shape, cellulite etc. although my BMI is under what’s expected for my height weight, I certainly don’t look like what the numbers would say I should. I eat healthy, calorie reduction is rarely a good plan for me because weight loss is something I try to avoid as it happens easily and smaller isn’t necessarily better for my body. Can I, while unable to use my upper body, work my lower body and beat my genetics? At home? Is going to the gym necessary? Weights? Do I need a trainer? Equipment? Thanks for any input or resources you can point me towards!",2.8943174603174597,5.477824066666668,4.38478835978836,80.80083333333336,78.7037037037037,7.412698412698412,28.531746031746028,8.418075326091056,2.4728412698412696,1118,51,201,24,28,371,166,270,0.08800000000000001,0.772,0.139,0.9555,3,1,1,0,0,0,40.0,1,1,0,9,9,11,0,1,14,0,20,17,12,2,2,27,40,15,0,6,4,0,4,2,0,3,1,1,2,2,6,7,4,1,2,2,0,3,3,2,0,0,2,8,26,9,32,33,6,30,0,1,3,0,8,18,0,4,11,118,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563254567448745,0.0,0.10590136525772442,0.0,0.06646662451063079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751561092588108,0.0,0.059581462125561466,0.0,0.0,0.0,0.0,0.0864431820054208,0.0,0.6514033506583989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247864275962944,0.0,0.0,0.07803752237148688,0.0,0.0,0.0630342832720993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001253045525248,0.0,0.0,0.0,0.0,0.10900605589872236,0.06455641896128374,0.0,0.0,0.0,0.0,0.0,0.09214067437083882,0.0,0.04942033493483879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051065171909832535,0.0,0.055547955312944576,0.1639595292528293,0.0,0.0,0.0,0.0,0.08643125395788881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960825934180967,0.09707798012139487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349266091064993,0.0,0.0,0.0,0.0955017586164284,0.0,0.0,0.0,0.16415414705590828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07185022487346003,0.07247305098864493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409002421888554,0.0,0.0,0.10400236519369263,0.0,0.0,0.0,0.0,0.0,0.08534289154854552,0.0,0.0,0.092395993647892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094912888783024,0.0,0.0,0.0,0.0,0.0,0.09650656435267192,0.0,0.0,0.08346951746014178,0.0,0.07772685620345315,0.0,0.0,0.07788621094133882,0.0,0.0,0.11041850046000294,0.0,0.0,0.0,0.0,0.0,0.0,0.07524510963088256,0.0,0.0,0.06918095090378308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08998595886285736,0.0,0.0,0.0,0.0,0.0,0.0,0.05699304248217869,0.0,0.0,0.0,0.0,0.06635911692326185,0.0,0.0,0.0,0.0,0.08441607086702707,0.0,0.0,0.0,0.0,0.07840121836045222,0.3570633574983802,0.0,0.0,0.0,0.0,0.0,0.09421797542525943,0.0,0.2134678862448818,0.0,0.0,0.06943176781612102,0.0,0.0,0.0 fitness,I_am_N0t_that_guy,2019/02/21,"Transitioning to lifting after 2 years of calisthenics Hello, I have been doing calisthenics for the past 2 years, after I injured my back doing deadlifts. Because of that, I'm a little insecure on how to go into the main lifts, deadlifting and squatting. I'm planning on following the PHUT program, which requires me to do heavy squats and deadlifts. I am pretty certain that my legs are my weakest link, so I wonder if I should take some extra caution with the program? I was thinking of doing squats and deadlifts with a weight that allows me to do 10-15 reps and progress to the 3-5 range after a month. Is that a good idea or is it unecessary? Any advice is welcomed!",6.2195312499999975,6.8799943906250025,6.8750000000000036,74.27000000000002,66.03125,8.5875,34.75,8.472884824447931,2.9655125000000004,534,24,91,7,8,176,82,128,0.067,0.8220000000000001,0.111,0.6752,0,0,0,0,0,0,15.0,0,0,0,3,3,4,0,1,9,0,14,3,1,2,1,19,21,8,0,2,2,0,1,0,0,1,1,1,0,0,6,7,1,1,4,0,0,2,0,1,0,0,2,2,11,3,17,18,3,14,0,0,0,0,2,4,0,4,8,69,17,3,0.0,0.0,0.0,0.0,0.0,0.2653425187141045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18465426608312493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087949598618357,0.0,0.16552625083579178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15432056308334802,0.22775209937638316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30653188056949204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721511067242237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21673800179459007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592125033332005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27625044115033554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20416180379557003,0.0,0.0,0.0,0.0,0.0,0.0,0.1739897519570163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306585458465418,0.0,0.0,0.0,0.0,0.0,0.0,0.2944699660854657,0.0,0.0,0.0,0.0,0.0,0.0,0.3497214617636682 fitness,pwspud1,2019/02/21,"Chest heart rate monitors without the use of phone or watch while working out Apologies if this a stupid question but I couldn't find the answer to this anywhere. Maybe it is obvious. A lot of threads talk about chest HRMs which easily connect to your phone or watch during a workout. What I would like is a reasonably priced chest HRM that tracks my heart rate throughout a workout and then can sync to my phone afterwards with all of the workout data. I am planning on buying an apple watch in the future so it would be cool if it worked seamlessly with the apple watch also. Links to specific HRMs would be amazing also. Thanks ",4.5869747899159625,6.763999840336139,4.321588235294119,85.27414705882354,71.60504201680672,7.1129411764705885,27.866386554621855,7.908726449838941,1.823167394957984,507,19,91,7,10,154,79,119,0.02,0.833,0.147,0.9505,0,0,0,0,0,0,6.0,0,1,0,3,4,5,1,0,11,1,10,5,5,2,2,23,12,11,0,6,6,0,0,1,0,3,0,0,0,0,8,4,0,0,5,3,2,0,2,1,0,0,0,5,6,4,14,6,2,7,0,0,4,0,7,3,0,6,5,62,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332604908644191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006814942745973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.492858067073001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159686835848067,0.0,0.0,0.0,0.0,0.0,0.0,0.1767968782137722,0.0,0.0,0.0,0.0,0.20891989923263504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23295847581712903,0.0,0.0,0.0,0.0,0.21381355249028125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714727241182725,0.0,0.19145807886994656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960734050277885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046230320696967,0.0,0.3027891011541872,0.0,0.0,0.44317823735850587,0.0,0.0,0.0 fitness,Basketguard,2019/02/21,Which protein powder flavour is best? I'm thinking either banana or vanilla but I'm not sure,1.4566666666666668,4.094020222222227,2.483333333333338,87.94500000000002,96.77777777777777,2.4000000000000004,28.222222222222214,3.1291,0.8304222222222221,76,4,12,0,3,24,16,18,0.128,0.735,0.13699999999999998,0.0405,0,0,0,0,0,0,1.0,0,0,0,1,0,2,0,0,0,0,1,0,0,0,1,6,4,2,0,0,4,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,0,1,0,2,0,4,2,0,0,0,0,0,0,0,0,1,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6773844515016878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6083509874206227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135932554673867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,knightbladeidek,2019/02/21,I’m a beginner weight lifter and want to do the beginner 5/3/1 workout from the wiki but I can’t understand it! I’ve read over the numerous paragraphs explaining certain letters and symbols used and the structure of the workout but I can’t figure it out. Ive already worked out my maximum weight I can do for 1 rep but can somebody please give me on overview of the overall structure of the plan? Also does the workout include bicep and tricep exercises or are they included in the 3 exercises there? Thanks in advance!,4.786893939393941,6.812519545454547,5.803926767676767,75.49255681818184,70.71717171717171,8.586363636363638,36.61742424242424,9.188382445141503,3.7853121212121215,421,24,70,9,8,139,66,99,0.0,0.879,0.121,0.8896,0,0,0,0,0,0,7.0,0,0,1,3,2,2,0,0,10,0,8,6,2,1,1,16,15,9,0,1,4,0,2,0,0,0,2,0,0,0,2,6,2,0,3,6,0,1,2,0,0,0,0,2,7,2,12,15,0,9,0,0,0,0,4,6,0,1,2,48,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827180895078504,0.20487943759514451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22419839627150992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457660549590207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28122570956996884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256264816139262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358703825618153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26670853614746265,0.0,0.2212706424578598,0.0,0.0,0.15111073544030384,0.0,0.0,0.6239541649700056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865133650831724,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Langlie,2019/02/21,"Mostly cardio or fat burn, cardio, peak split? I have been working out for the last 6 months after a looong time of inactivity. I am also losing weight (28 lbs down with 50 to go). I got a Fitbit for Christmas and have been using it during my workouts. Previously I was only doing the elliptical and incline walking on the treadmill. Recently I noticed I have not really been able to get my heart rate past about 150 in my workouts and they felt too easy. So I started running again. I haven’t done this in years because of an ankle fracture which caused some issues with running previously. Seems ok now. So while doing the elliptical or walking I get about 90% cardio and 10% fat burn for heart rates. When running/walking on the treadmill (I can’t really run more than 5 minutes at a stretch) I get about a third fat burn, a third cardio, and a third peak. I would think the running would be better but on the pure cardio workouts I have a faster pace and burn more calories. Although I am losing weight my focus has been on increasing cardio fitness and improving health (lowering cholesterol in particular). Is one considered better for this than the other or is it good to switch off? Oh also I’m a 27 YO female, 5’0, 180 lbs",4.159382247992864,6.0092680381355965,5.15421052631579,80.2327163247101,72.0084745762712,7.171810883140052,27.67528991971454,7.85451343220497,1.8352322033898305,971,36,174,13,19,318,134,236,0.023,0.888,0.08800000000000001,0.9288,1,0,0,0,0,0,29.0,0,0,1,5,11,6,0,0,17,1,22,14,5,3,1,26,33,18,0,2,5,0,3,0,0,2,10,0,0,0,6,10,5,0,3,3,0,8,3,2,0,4,8,3,19,4,28,22,5,34,0,2,0,0,1,13,0,6,13,122,25,1,0.14755039688375718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235991998158901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994535242706812,0.0,0.0,0.0,0.0,0.2609926709757292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157490222703215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099528441568694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416715200005371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312669773611447,0.0,0.08385629084926974,0.12375827242493125,0.11800953137321545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568391721198146,0.0,0.3496958614694291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400427955003934,0.0,0.0,0.0,0.0,0.0,0.12027326674939826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301423043661777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777331907971668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798710480960338,0.0,0.0,0.09998396756271924,0.11221872570562533,0.0,0.0,0.0,0.0,0.14085354950095866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904912497515694,0.0,0.14568821631019693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432433971762242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443693035204828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454433649921157,0.0,0.0,0.08603782299177877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743616846196285,0.0,0.0,0.0,0.0,0.0,0.3593532661921213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741844624812064,0.0,0.0,0.20963113703703928,0.0,0.0,0.09501761796335227 fitness,Ohadyy,2019/02/21,"Need to lose weight (sort of) Hi. I'm 14 (15 next month) and have been underweight my whole life. I'm in 9th grade, have weight about 28 kgs/61 lbs until about a year ago. I now weigh 40 kgs/88 lbs. I've read that it's true that if you eat more, your stomach will expand thus demanding you to eat more and in other words - you get hungry more often so you need to eat more to fill that hunger. This has been true with me, I used to be hungry once/twice a day and be able to go just fine with 2 bowls of cereal a day. About 2 weeks ago, I changed my diet since I only ate unhealthy stuff (pizza/cereal/fast food) and it cost me money that I didn't have. I now eat healthy/healthier (waiting to get a dietitian appointment) and I now get hungry way more. I don't want to gain weight, I'm fine with my weight - even though it is somewhat underweight - if I keep eating like this, i'll get fatter and fatter and end up like my brothers who were skinny in their teens, and are now sort of big. Can I 'undo' what I did and get a smaller stomach by starving myself for some time?",3.362738095238093,3.8473568214285727,4.193821428571429,91.59284523809522,72.30357142857143,7.401904761904763,22.07619047619048,7.3011,0.4510944047619052,824,16,191,8,15,265,128,224,0.08,0.843,0.077,-0.1472,0,0,0,0,0,0,34.0,0,5,1,2,12,7,0,0,5,0,16,18,3,2,2,31,32,14,0,6,3,1,4,2,0,1,1,0,0,0,13,12,15,2,0,1,2,2,2,1,0,0,6,4,24,6,24,23,8,23,0,1,0,0,9,5,0,7,17,110,37,2,0.10974583733257402,0.0,0.0,0.0,0.0,0.0,0.19456612622082486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609654411913756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155397206582554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5614869483477449,0.0,0.0,0.0972022375863662,0.0,0.0,0.07248609052052245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270510212645398,0.0,0.0,0.0,0.2866883520693785,0.0,0.06237108844991561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754714273782432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751673047799212,0.1072325452886592,0.0,0.0,0.0,0.0,0.12277752007714253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0875980803224987,0.0,0.0,0.16275029559529616,0.0,0.0,0.11671594304257173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08346665462825355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10977553611475817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090782890723696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256327272842587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10782472796920299,0.0,0.06399368030126923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478516703232706,0.0,0.0,0.06473093827535101,0.0871111374263467,0.08803149094133055,0.5345634566814388,0.0,0.0,0.0,0.12252730813202145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067272108356251 fitness,RB_2001,2019/02/21,"How do I progress my compound lifts? I'm a beginner at the gym and I'm lifting at a level where I can train hard but with discipline and not being reckless and overloading with weight but I am unsure when to increase the weights of my compound lifts and by how much. E.g 2.5kg increase per 3 weeks? Also, this sounds really stupid but I have been fearing the deadlift for a while but I should really implement this into my back workouts and so I am going to start doing this but ofcourse I will need to watch out for form but since I am just starting on deadlifts, should I just use the barbell without weights added on (which weighs 20kg) and then increase gradually like the other compound lifts? Many Thanks!",4.262944664031618,6.0845230942029005,4.437509881422923,85.59266798418977,71.68115942028986,7.047167325428196,29.93675889328064,7.686295010490155,1.9243391304347828,569,24,107,7,11,177,87,138,0.095,0.757,0.14800000000000002,0.7769,0,0,0,0,0,0,11.0,0,0,0,1,9,4,1,1,8,0,12,4,0,3,0,27,20,19,0,3,10,0,4,1,0,3,0,1,0,0,5,10,4,1,0,2,0,4,2,2,0,0,1,6,12,2,16,15,5,20,0,0,1,0,0,8,0,0,9,79,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441464885277045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484749120455741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172808406759469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973795557989248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729714364598164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09433441506359998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576377182283666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194396069393464,0.14317438698374316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473978310849887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15972671116122975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733413345093883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17777207281300395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16676846128440892,0.0,0.0,0.0,0.0,0.1548857985749086,0.705397753051649,0.0,0.0,0.0,0.0,0.0,0.18613264779586072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrthesplit22,2019/02/21,"Linear PPL Tradeoff Between Weight Progression & Additional Exercises Hey guys, Sorry if the title is a little confusing! I will be going back to basics and starting the linear PPL program from the sidebar next week. I'm wondering at what point does adding additional exercises hinder weight progression? Should I limit each day to the 5-6 exercises recommended or is it okay to add more, while still maintaining that linear weight progression. Thank you!",7.924978354978357,10.529331649350652,8.111103896103899,59.767608225108226,63.67532467532467,11.367099567099569,34.91125541125541,11.20814326018867,5.02644761904762,375,17,50,12,6,122,59,77,0.038,0.8740000000000001,0.08800000000000001,0.5963,0,0,0,0,0,0,10.0,0,1,0,4,2,3,0,1,5,1,5,6,0,0,0,11,10,4,0,2,2,0,3,0,0,2,3,0,0,1,3,5,3,1,1,3,0,1,0,1,0,0,0,3,3,2,6,7,2,11,0,0,0,0,3,3,0,4,7,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137934674382628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15172500523016724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725348682173698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726739051466288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214010269422732,0.0,0.0,0.0,0.0,0.1953753825121564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977640078977604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20984943768229666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652884985300708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220880826535475,0.13966236732077628,0.0,0.15757803885545568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816634763794408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582762250880697,0.7208388023039077,0.0,0.0,0.0,0.0,0.0,0.0,0.21398245040976652,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alecdalton11,2019/02/21,"Manage your expectation: Losing weight gets exponentially harder the lower your body fat is. Who would have guessed that? I’ve been working very hard to get into shape over the past year+. In 2018, I lost about 70 pounds (235-165) and dropped from 35%+ BF to 15%BF (roughly). Dieting really was not very difficult and I consistently lost 1-2 pounds per week. Seeing the weekly progress was an excellent motivator. I hit 165 lbs, however, and it’s like everything changed. As my daily calories burned has decreased, my daily intake has increased, and it is much, MUCH harder to stave off hunger. I want to get down to 150lbs before I start my first proper lean bulk, but these last 15 pounds are moving very slowly, even after implementing cardio, and I’m growing exhausted of cutting. It’s hard work (surprise surprise). Just wanted to post this to remind people to be honest and realistic when figuring out weight loss timelines and realize that your rate of weight loss will seriously decrease the leaner you get. Manage your expectations. Also: any recommendations on how I can get this moving more quickly, or should I just adjust to the slow progression?",7.212794425087111,8.795682868292687,6.928519163763068,71.46908536585367,64.21951219512195,9.564459930313589,31.22822299651568,9.784248007369934,3.1570418118466907,928,34,148,19,14,292,145,205,0.116,0.805,0.079,-0.7212,2,0,0,0,0,0,37.0,0,5,0,12,8,14,1,0,6,0,14,9,2,2,0,26,28,13,0,6,5,0,6,1,1,3,3,0,0,0,9,9,6,0,4,0,0,4,1,9,0,1,5,7,15,5,22,18,4,25,0,5,1,0,7,8,0,2,12,87,24,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211652819119482,0.0,0.0,0.0,0.08683602884577438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10865785108167736,0.0,0.0,0.0,0.0,0.14183880647988392,0.0,0.0,0.0,0.0,0.0,0.0,0.13508290041510218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08434042047983534,0.0,0.0,0.0,0.11476277665267795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10861611348643074,0.0,0.0,0.0,0.0,0.33357318606328634,0.0,0.0,0.0,0.0,0.0,0.14066890001758192,0.0,0.0,0.0,0.22877677343114844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408732948980948,0.0,0.0,0.0,0.0,0.0,0.06238464437675757,0.0,0.0,0.0,0.0,0.14285647900745674,0.27878530387401984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27143618308164785,0.18773898165053488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189799290363768,0.08852666620180523,0.0,0.0,0.0,0.0,0.0,0.12229517390972593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08180379186860236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10175526905098704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09038218944454106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160817869130469,0.15063399096276775,0.0,0.2048562119474924,0.4664892228209851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592492762681967,0.0,0.0,0.09070987186854174,0.0,0.0,0.08223049373802571 fitness,throwaway199427,2019/02/21,"What is a good balance between Cardio and Weightlifting for weight loss? I've been going gym for roughly 5 months now and the workout routine (if you can call it that) I've been following is 1 hour lifting, working whatever muscle group I picked that day followed by 30 minutes of cardio, usually on the bike. I started at 106kg and I'm currently at about 95-94kg. I've put on a good bit of muscle in my opinion but I still feel like my progress is very slow, plus recently I've kinda hit a plateau, so basically I was just wondering if there are any changes I should make to my gym routine. **""inb4:** ***yOuR DieT iS tHe mOsT iMpOrTaNt PaRt oF wEiGhT lOsS!*****"",** I am very much aware of that, but if anyone has any tips that helped them meet their calorie goal, that would still be very much appreciated! &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; ***^(Don't Forget to stay hydrated!)*** ***:)***",0.4609890109890102,1.9700959047619089,1.6126190476190487,91.1734065934066,116.73809523809523,4.104029304029304,23.95054945054945,6.02186152331457,1.0532818681318683,704,33,128,10,39,221,112,168,0.01,0.861,0.129,0.9617,2,0,0,0,0,0,71.0,0,2,2,5,7,5,0,0,6,0,15,5,0,2,0,20,24,10,0,5,6,0,5,1,0,2,2,0,0,0,7,4,3,0,2,5,0,4,1,2,0,0,3,5,13,3,17,17,5,21,0,2,0,0,8,5,0,7,12,76,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563719252054783,0.5118062347498892,0.11457265471887272,0.0,0.0,0.0,0.0,0.058902812058354924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09196864515967113,0.0,0.0,0.0,0.08601881693887581,0.0,0.0,0.0,0.08911512141562253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05432805732169193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04259445257126531,0.06018132353884136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0478757327551022,0.1413136192131193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05646453152027316,0.0,0.0,0.0,0.0829597767429263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04115558032157597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05623108838509211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06723984441521477,0.0,0.12385270151011872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122409089860517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846848200291232,0.0,0.0,0.0,0.0,0.0,0.0,0.08317718371507546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05962575397336964,0.08978900555966303,0.1345489061462267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927788451660082,0.2085213356499264,0.0,0.0,0.0,0.20516410590842304,0.0,0.0,0.0,0.0,0.0,0.0,0.09135506713449136,0.061327978777254974,0.0,0.0,0.05984192832934549,0.0,0.5118062347498892,0.0 fitness,SadanielsVD,2019/02/21,"What can I do with the fear of being skinny again? I know its a pretty stupid thing, but still. I used to be skinny, which was the main reason I started bodybuilding. I'm at a healthy weight now, but still the fear of losing weight is in my mind still. Missing a meal makes me upset. How could take it easier? I know this stress is not normal. Its impossible to lose weight when missing a meal or some shit, should I just quit checking my weight every morning, maybe do it once a week? I'm sure other people out there have dealt with this kind of stuff. Thanks!",1.6140773809523807,3.9710489196428576,2.2732142857142854,95.38845238095242,82.125,4.8047619047619055,16.476190476190478,5.985473137389443,-0.585002380952381,437,8,93,3,12,135,77,112,0.253,0.626,0.12,-0.9573,0,0,0,0,0,0,15.0,0,0,0,3,9,13,2,4,8,0,11,9,3,4,1,20,22,5,0,3,5,0,4,0,0,1,0,0,0,0,11,3,8,0,3,0,1,0,1,10,0,0,1,4,9,3,10,17,2,11,0,4,0,0,0,3,1,2,8,64,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10328316575977127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899109631213937,0.0,0.0,0.0,0.0,0.2911311726702957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470818384687044,0.14218537677680773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28944075060402824,0.0,0.0,0.0,0.0,0.08634858033751189,0.0,0.12995916979411434,0.0,0.0,0.0,0.0,0.0,0.1306163845314786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126745005243635,0.0,0.0,0.0,0.13776382051393574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896817032449235,0.0,0.0,0.0,0.0,0.0,0.0,0.13160528411454275,0.0,0.0,0.0,0.0,0.0,0.13758992605618478,0.0,0.0,0.0,0.13300327960347144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327858363372235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156143612043643,0.0,0.3099203847556677,0.0,0.14818105826283956,0.0,0.1480858664629306,0.0,0.0,0.12191995258529545,0.0,0.09726236845801643,0.0,0.0,0.11909699876222984,0.0,0.0,0.08594081284925986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172521596269172,0.0,0.0,0.0,0.0,0.10376451975427224,0.6301008851219035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snakes_Militia,2019/02/21,"Questions about BJJ I'm hoping to draw on the experience of people here who do martial arts. I'm considering trying Brazilian Jiu Jitsu but I have a couple of concerns. The first is what should I look for in a program (there's a ton of them in my area) and second what fitness level do I need to be at? I've only recently started taking my fitness seriously, I'm doing well, but I still get gassed rather quickly and I don't want to embarass myself or be unable to fully participate. Should I wait a few months before enrolling or is it normal for fitness novices to try it out?",3.6920306513409926,5.22028168965517,5.4073563218390825,79.25105363984676,72.6206896551724,6.879693486590037,28.406130268199234,7.3871296695380915,1.7587291187739469,460,18,84,5,9,157,80,116,0.031,0.851,0.118,0.8583,0,0,0,0,0,0,9.0,0,0,1,1,7,3,0,0,6,0,11,0,0,0,0,16,22,6,0,7,5,0,0,0,0,2,0,0,0,0,5,3,0,1,1,1,0,0,1,1,1,2,0,1,10,2,16,18,2,16,0,0,1,0,3,10,0,4,6,64,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21452661470474788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27895436518119704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24661146580953575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21444421085702736,0.0,0.0,0.0,0.0,0.13171680766747798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250401617348417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117084835605802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20123139664716166,0.0,0.0,0.1869359988643965,0.0,0.0,0.0,0.0,0.24701378087212225,0.0,0.0,0.0,0.0,0.0,0.19174063429784807,0.0,0.0,0.0,0.0,0.0,0.17478098289551894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28242033658307764,0.0,0.0,0.0,0.0,0.0,0.24892771531123314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784444008244349,0.0,0.20133497137469988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955496765501614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423316015149641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487007143018924,0.0,0.0,0.0,0.22667671652094765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sep1eters3,2019/02/21,"Rapid Weight Loss, why? Hey pals, &#x200B; I've been following a calorie based diet for the past month or so. Goal is 2lbs of weight loss every week for about 8 weeks. I've been sticking to it consistently and counting calories however at my past two weekly weigh ins I've lost about 8 lbs each time. Where is this weight loss coming from? I stick to my 2 mile run + weight lifting regiment 5 days a week and NEVER fall under 1,200 calories/day. I also make sure to get enough protein every day to take good care of my muscles. &#x200B; Additional details: Weeks are when I'm most strict, weekends I don't count calories but do try to eat healthy. 23/yo Male 5'9"". Started at 220lbs, current weight is 197lbs (halfway through my diet) I also drink more water than your average bear, always have. &#x200B; Anyone else ever experienced this? I know the number on the scale can be a crapshoot, but honestly curious.",4.595912469033856,6.581794028901732,4.712522708505372,83.28556358381506,71.13872832369941,7.023781998348472,29.12014863748968,7.7094869923839395,1.8957963666391409,729,29,131,9,14,227,123,173,0.04,0.851,0.109,0.9116,2,0,1,1,0,0,38.0,0,1,0,5,8,8,0,0,6,0,11,11,0,1,3,14,21,9,0,0,3,0,5,0,1,0,0,0,0,1,3,5,11,0,1,2,0,4,2,4,0,1,3,6,10,4,19,17,4,28,0,4,0,0,4,7,0,2,17,66,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457855592555089,0.07584426581330288,0.296283601177301,0.33227239880809384,0.0,0.0,0.0,0.0,0.0,0.06373433710623022,0.09339414848215316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929337007072856,0.0,0.0,0.0785178237454226,0.0,0.0,0.0,0.0,0.0,0.0,0.17635300923682345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08929249184025867,0.0,0.09326940722631633,0.07614429347502343,0.0,0.0,0.09418251950844166,0.0,0.0,0.08245057165470268,0.15359594453553246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04762221585895176,0.0,0.0,0.07645246067121247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050093764500334516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950120748669236,0.0,0.0,0.0,0.06084346430583267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07275521764027404,0.0,0.0,0.0,0.07030065117565741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402635383674558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06451657860047544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859079819760472,0.0,0.06853360437942538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05315041289466643,0.0,0.0,0.0,0.0,0.061885000522646,0.0,0.08904049784997639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655759497842169,0.5549819198407449,0.0,0.0,0.0822488753071831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33227239880809384,0.0 fitness,LiveRecipe,2019/02/21,"Is a straight back barbell row more effective/as safe as a traditional barbell row? I've spent the past three years or so doing barbell curls like most people- I use an EZ bar, and just curl the bar standing up. Recently, I saw a Youtube video where a guy is standing straight against a wall, with his pressing against the wall behind him. The guy in the video said that this would isolate the bicep during the curl movement. I've been doing this hybrid exercise for the past two weeks and sure enough, it's a lot harder to curl than regular barbell curls. But, I don't know if I should continue to doing curls like this, or go back to the standard barbell curl. Any advice? Video of Straight Back Curl (nomenclature may be off): https://www.youtube.com/watch?v=SVylOgbChfE",5.189042553191489,7.577494659574473,4.2237056737588645,85.70875000000002,70.48936170212768,6.969503546099293,30.18971631205674,7.793537801064563,1.981656737588653,621,26,112,8,12,182,88,141,0.013,0.843,0.14400000000000002,0.9446,0,0,0,0,0,0,26.0,0,0,0,0,6,4,0,0,16,0,11,4,1,1,1,18,17,8,0,3,5,0,1,2,0,3,1,1,0,2,5,3,2,1,1,6,1,2,1,0,0,2,4,3,6,4,14,9,4,22,0,0,1,0,5,9,0,6,11,70,11,0,0.0,0.0,0.0,0.0,0.0,0.19869394922904174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382729219118403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690499135432624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100965977904508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555841964143528,0.0,0.0,0.0,0.0,0.4026618470558601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117461026416162,0.0,0.0,0.0,0.0,0.0,0.0,0.1986757610881947,0.0,0.0,0.0,0.0,0.0,0.0,0.17286583191324334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38820733462859097,0.1409649999607672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076609478765836,0.0,0.0,0.0,0.1934155594360676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916382661072593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862609071709167,0.0,0.0,0.1756138040864991,0.0,0.0,0.0,0.0,0.16310088896441646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14444141672793995,0.0,0.0,0.1309393208158367 fitness,HontonoKershpleiter,2019/02/21,"Looking for diet advice (Eating too much fat) I have been lifting intermittently for about 2 years now. I started out at 5'9 120, living a very sedentary lifestyle and feeling bad in general, probably due to being underweight and eating fast food all the time. I started with the recommended routine from the bodyweight fitness subreddit, but slowly converted to a more conventional weight lifting routine through time. &#x200B; I have only been on a routine from the Wiki and serious about getting enough calories since approximately August of 2018, and am now 5'9 152, and my scale says 16% body fat. I work an office job but try to walk as much as I can and have a stand-up desk. My main question is, how the heck do people fit in enough calories in the day without eating a ton of fat? I'd love some advice. I am currently hitting my protein macro of 150g per day, but I'm also getting around 30-40% fat and there are still some days I struggle to eat my goal of 2900 calories. I've found that foods like nuts, yogurt, and bananas help me reach my general calorie goal, so I've been eating those but I'd love to hear some other alternatives that may help me. I'm getting to a point where when I don't flex my stomach it sticks out pretty far and I am worried my high-fat diet is leading to me being skinny fat instead of fit and muscular. For reference, I tend to eat out for one meal of the day a few days a week, although I try to get grilled chicken sandwiches. My crutch is the fries.",8.080523483365951,6.602078921232881,8.142915851272019,73.83075342465756,62.86986301369865,10.534637964774953,38.322896281800396,9.23628265651192,3.462999217221136,1183,51,221,16,14,386,168,292,0.042,0.828,0.13,0.9792,2,0,0,0,0,0,35.0,0,0,0,4,14,6,0,1,17,0,19,24,9,2,1,33,35,21,0,0,5,0,2,1,0,1,5,2,0,0,5,15,19,0,4,0,0,2,2,3,0,1,4,5,23,3,37,27,12,36,1,0,1,2,7,15,1,5,20,140,28,6,0.0,0.0,0.0,0.0,0.0,0.18850638136974512,0.0,0.0,0.0,0.0,0.0,0.07713378556164463,0.0,0.10450726795963823,0.11720149370349152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586401586078173,0.0,0.0,0.0,0.0,0.08053459817424892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713803413738017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31102246493845503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5921757265832519,0.0,0.0,0.0,0.1993243857764338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04876976017373439,0.0,0.0,0.0,0.0,0.0,0.2332637784495979,0.10575622457678403,0.0,0.0,0.20157177733066492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087100431619487,0.0,0.12930142280657958,0.10190836088914368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09571516170127076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04712228144582768,0.0,0.08517015953298022,0.0,0.08099660184412194,0.0,0.0,0.0,0.17410600081235236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180876111534846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06535935094199581,0.0733571917023259,0.0,0.0,0.0,0.0,0.0,0.06686867452556157,0.0,0.0,0.0,0.0911796825570478,0.0,0.0,0.09812782976774652,0.10399312790027676,0.0,0.0,0.0,0.10804993342818384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07670365126215459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797872868844464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365404904121741,0.0,0.07702784621320047,0.0,0.0,0.10083408358101564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248555952087977,0.0,0.0,0.0,0.0,0.13097111632106087,0.0,0.0,0.0,0.0,0.0,0.0,0.07958419400381543,0.0,0.0,0.07736913604105079,0.11745431197491735,0.0,0.0,0.0,0.0,0.0,0.09297767956456067,0.0,0.07021925711810477,0.09795315592147312,0.0,0.0,0.0,0.11720149370349152,0.06211285658616771 fitness,B1G_Tuna69,2019/02/21,"Moving up in weight Hi Reddit, &#x200B; I have been much more dedicated in my gym pursuit, I have been going consistently for about 8 months. I typically focus on a muscle group about 2 times per week and always fluctuate the reps and weight ranges. Recently I have been trying to add weight when lifting however I feel as though I am in a funk and can't seem to break through the weight barriers to the next level. Are there any suggestions on how I can increase my lifting weight? ",7.633913043478259,7.388824130434783,7.490347826086958,74.13291304347828,63.1304347826087,10.838260869565218,33.61739130434783,10.355215969177356,3.334197391304347,388,14,71,8,5,124,65,92,0.0,0.933,0.067,0.6801,1,0,0,0,0,0,10.0,0,0,0,0,6,0,0,0,5,0,10,5,0,1,0,8,13,7,0,0,0,0,6,0,0,0,0,1,0,0,0,4,5,1,2,1,0,3,1,0,0,0,3,7,9,0,14,10,3,17,0,0,0,0,3,7,0,1,6,47,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699303076380856,0.15234338459053354,0.1708481388753913,0.09561491974740184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07109314476965131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990797379111639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222804155779977,0.14943882859951724,0.10335944597291627,0.0,0.0,0.0,0.1495329767275189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882858462599282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799976852014866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13814181779938112,0.0,0.08198678995985713,0.0,0.0,0.0,0.0,0.09546026574753044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127833142848136,0.8560833983298631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708481388753913,0.0 fitness,vladi_l,2019/02/21,"Need help with self image I've been struggling with how I view my own body. I've been critical of the way I look, or you could say I've been straight up disgusted actually. For the past year I've been training, and since last month I've been following a 6 workout per week routine. I've managed to lose 3 kilos since summer, so now I weigh 80kg and I'm 179 cm tall, my body fat percentage is around 17. According to my doctor that's well within the normal range, and most people in my life are telling me I look fine. But on the few days where I take a break from training I feel like a fat slob. I focus on my gut as if it makes me hideous. Unfortunately I think I've developed a complex. Do any of you have advice on how to feel more positive about my body? I'll keep training no matter what, but feeling tired and sluggish without any payoff is making me feel stressed and anxious beyond belief.",5.029847665847663,4.974083994594594,5.7669287469287465,83.67157248157251,68.51351351351353,8.673218673218674,30.33169533169533,8.296473431620573,1.9797027027027032,709,25,150,9,11,232,122,185,0.133,0.7929999999999999,0.07400000000000001,-0.9128,0,0,0,0,0,0,16.0,0,2,0,1,9,7,1,2,8,0,11,10,6,4,0,30,25,13,0,4,5,0,4,1,0,0,5,2,0,1,3,8,3,1,7,1,0,1,2,4,1,0,5,9,19,3,20,19,4,22,1,1,3,0,6,11,0,3,9,81,22,2,0.0,0.0,0.13938472384184888,0.0,0.0,0.13957507469944944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19426312154588127,0.0,0.0,0.16136100436652018,0.0,0.0,0.0,0.0,0.127151944042217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759668826875182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404078968360205,0.0,0.0,0.0921156800349235,0.0,0.0,0.0,0.0,0.0,0.0,0.14619596322727854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888832885066767,0.10204015782041727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573816873379327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12695682442001607,0.0,0.0,0.0,0.11642822575395223,0.0,0.0,0.0,0.0,0.10088740341025036,0.06978114910507204,0.0,0.0,0.0,0.2398880434847567,0.15979395830232435,0.0,0.0,0.0,0.0,0.1906847106652749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400819942952208,0.0,0.0,0.105909102626057,0.0,0.0,0.0,0.0,0.13994633472075732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363505731802628,0.099022645006928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358679506596295,0.0,0.0,0.0,0.0,0.1490063115416252,0.0,0.0,0.2363064092800068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361509425215634,0.14932040651149675,0.0,0.0,0.0,0.0,0.0,0.10739288657406684,0.0,0.12484262400941062,0.0,0.0,0.0,0.0,0.09152182900813162,0.0,0.0,0.0,0.1641658985149283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337444715309206,0.11457227987608826,0.0,0.12842431516023545,0.0,0.0,0.0,0.0,0.13768623084595344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919799800390415 fitness,Kent1987,2019/02/21,"Does card timing really improve body comp? I (34M) am in good shape, lift 4x a week and eat healthy. Recently I have read about timing carbs only during and after my workout and evenings and eating fats during day. I just eat cards&fat throughout the day. I'm thinking of trying it out. What are your experiences with carb timing? Does it make a difference to recovery & body composition?",4.3191071428571455,7.047003013888888,5.138095238095239,76.54500000000003,74.41666666666667,8.003174603174603,26.952380952380967,8.841846274778883,2.5260214285714286,315,12,52,7,7,102,57,72,0.0,0.8690000000000001,0.131,0.8531,0,0,0,0,0,0,14.0,0,1,0,0,3,1,0,0,3,0,3,6,3,1,0,9,6,4,0,0,1,0,0,0,0,0,1,0,0,0,3,6,4,0,1,2,0,0,0,0,0,0,0,0,5,1,7,6,0,11,0,0,0,0,1,3,0,0,8,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665276049769176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757542209358616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181634280439453,0.0,0.0,0.0,0.0,0.17671595913203106,0.0,0.0,0.2960322111510797,0.0,0.0,0.0,0.0,0.5192192730410189,0.0,0.0,0.0,0.0,0.0,0.11171579124679848,0.0,0.0,0.0,0.0,0.1654519921785327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418671360466692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290268426214844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286390712695232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918640236404514,0.0,0.10835581899635288,0.0,0.16700596734826118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837848642975813,0.0,0.0,0.2958817855251918,0.0,0.0,0.0,0.0,0.11483538543188107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135674411387406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dXull,2019/02/21,"New Arm Exercises So right now, my arm routine always looks the same and I think I can gain more size because my chest and back are much more bigger than my arms and especially forearms! So on push day I always do 4 sets french press and then 4 sets tricep push downs OR 12 sets of tricep push downs but with different grips. On pull day I always do 4 sets of hammer curls, 3 sets of high cable curls and at the end 3 sets of reverse curls. Before anyone says do some normal curls, I did them before very regularly. So my question is, do you know some exercises wich aren't often used like basic bicep curls but are one of the best arm exercises so I can change things up. And should I include more/less sets for arms on pull/push day or is it fine? Please include that I'm doing PPL so I don't have an extra day for arm! Sorry for my bad english! ",5.191085714285716,4.818328937142859,5.9344285714285725,83.68507142857145,68.2,8.371428571428572,25.5,7.554174236665415,1.0799714285714286,664,14,143,6,10,218,98,175,0.051,0.868,0.081,0.732,1,0,0,0,0,0,14.0,0,1,1,2,11,4,0,0,4,0,16,14,11,1,0,21,21,16,0,2,4,0,2,1,0,1,3,1,0,0,3,7,0,0,3,3,0,4,2,1,0,1,1,4,15,3,17,19,8,30,0,0,1,0,4,10,0,6,10,83,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241561535820723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11881061360053488,0.0,0.0,0.0,0.0,0.0,0.0,0.13065645051990388,0.14187442918909535,0.10358043324600814,0.0,0.2891753991058695,0.0,0.1783184537054419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975070945656962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43833220184601984,0.0,0.0,0.0,0.0,0.1775281406287569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049691013184274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952769193013274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933824868677208,0.0,0.0,0.0,0.0,0.0,0.0,0.08301334996109018,0.0,0.0,0.0,0.14268832170774529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490927808270814,0.0,0.0,0.1641078593727181,0.0,0.0,0.16648355908346146,0.0,0.0,0.0,0.0,0.11514083160882295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18651893420266824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19034704309166064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451090401765674,0.0,0.13512561043630122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902092851422072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288596632401796,0.10887659085537844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14675459247551986,0.0,0.1402001419605499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oAdrn,2019/02/21,End of cut Opinions on losing 2 lbs a week rather than 1 lb a week to end cut early? My whole cut ive been targeting 1 lb a week but would it be effective and time efficient to do 2 lbs a week more towards my goal weight? I know that it gives higher chance of losing muscle mass but would it effect that heavily? ,4.097835820895522,3.8459799402985126,5.560410447761196,85.03076492537315,70.49253731343283,9.088059701492536,25.70522388059701,8.841846274778883,1.557988059701492,244,6,55,4,4,83,44,67,0.141,0.703,0.156,0.6174,0,0,0,0,0,0,3.0,0,0,0,5,1,5,3,0,4,0,6,1,0,2,0,10,8,3,0,3,3,0,1,0,0,2,0,0,0,0,5,1,1,0,3,0,0,0,0,5,0,0,1,1,4,0,7,4,2,11,0,2,0,0,1,3,0,1,8,31,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560715458037831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928277319029138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047019643413752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4497590019466287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11721092658129352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6449544750662793,0.24477681928573145,0.0,0.0,0.0,0.22442121237682672,0.0,0.0,0.0,0.0,0.0,0.0,0.2855843971639002,0.0,0.0,0.0 fitness,Papercurtain,2019/02/21,"Feeling lighter and more springy after getting fit Does anyone else feel lighter after getting fit? I'm not sure if this is the right word for it, because I don't mean just becoming physically lighter after a cut or something. But I've been running for a few months now, and also recently lifting, and it feels like my body is just more light, or more springy nowadays, and even normal everyday moving around seems a lot easier, and it feels really awesome. I honestly had no idea what I was missing out on",8.040312499999999,7.4638132395833345,7.631333333333334,74.54700000000003,62.4375,10.596666666666668,40.03333333333333,9.888512548439397,3.9957608333333337,405,20,72,7,5,128,70,96,0.081,0.731,0.187,0.9003,0,0,1,0,0,0,9.0,0,0,0,0,6,5,1,0,4,0,6,1,1,0,1,25,16,10,0,2,7,0,4,1,0,0,0,0,0,0,5,7,0,0,7,0,0,2,3,2,0,0,3,5,4,3,8,13,5,15,0,1,0,0,0,6,0,5,8,48,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336711437190446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284123602670992,0.2093147306861807,0.0,0.1818574882254263,0.0,0.0,0.0,0.0,0.0,0.12453060096791985,0.22561738681351484,0.0,0.0,0.0,0.0,0.0,0.2269152401772669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787716984954928,0.0,0.0,0.0,0.0,0.0,0.1706543990286466,0.0,0.0,0.0,0.0,0.1349287070640132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41317173428887977,0.14594166797155658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134615808205684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23061356800145325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980362154367807,0.0,0.0,0.0,0.0,0.0,0.0,0.17367630526849967,0.0,0.0,0.0,0.0,0.0,0.22252689840995712,0.0,0.0,0.0,0.0,0.0,0.0,0.1630588107915402,0.21712325493061746,0.0,0.0,0.0,0.0,0.0,0.0,0.20015650653537545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13087058147170508,0.0,0.2017073772184508,0.0,0.0,0.17445877964371595,0.0,0.0,0.0,0.0,0.0,0.1859739308178038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726902945892615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253675314086466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bob3233,2019/02/21,"How long of a program should I look at for a lean body transformation? I wanted to get some advice on this topic. I am a 21 year old male who is 200-205 lbs and 6'3"". I am also a former division 1 swimmer but walked away from the sport in the winter of 2016. In the link below I have attached a picture of how I currently look: https://imgur.com/a/z3rutAB I am trying to get lean for three reasons: 1) I met my current girlfriend after I stopped swimming and she has never seen me in top shape and she doesn't think I can get back to it. 2) I am working on improving my vertical jump as I now play basketball as my primary sport. I want to lose body fat because of this article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684376/ 3) I bulked up considerably when I started college and am trying to get back to my early high school weight. My goal is to get my body fat under 10% and to get my body weight to around 185-190 lbs. According to the scale I own which does bf% I am currently at around 22% bf which I am not sure is accurate as it seems high. I was looking at the following programs: https://www.bodybuilding.com/workout-plans/about/Kris-Gethins-4-Weeks2Shred and https://www.muscleandfitness.com/workouts/workout-routines/hiit-6-week-full-body-workout?page=7 + 30 min HIIT cardio every other day Do you think this kind of body transformation would require a longer program or can I get it done in 4 weeks? I should note that I havn't lifted weights (except for some legs for vertical jump in spring of 2018) since the fall of 2016 when I quit swimming. I generally play 1-2 hrs of basketball 5 times a week since then but have limited that to once or twice a week as I am currently doing the body weight portion of Boingvert. Am I being too ambitious by thinking that I can jump right into these programs? I would really appreciate advice or program recommendations. I prefer doing a structured program as I tend to cut corners when I try to write my own workouts. 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My understanding is that plank pose is the best for targeting the transversus, and progressive resistance is the way to go for every muscle. Ive never seen them in any programs though,so i thought I'd ask. Also, any other Weighted ab work you guys like? I've been doing side bends, leg lifts, weighted rotations, weighted ball/machine/inverted crunches.",6.951111111111112,9.011305777777778,6.136728395061732,75.11027777777781,65.2962962962963,8.362962962962964,35.72222222222222,8.841846274778883,3.4370148148148143,372,18,56,6,6,113,60,81,0.0,0.911,0.08900000000000001,0.7941,0,0,0,0,0,0,14.0,0,2,1,4,1,2,0,0,3,0,7,7,1,0,2,7,13,3,0,0,0,0,6,1,0,0,0,0,0,1,4,2,6,0,3,0,0,1,1,0,0,0,4,7,6,2,5,9,2,7,0,0,1,0,6,4,0,0,2,30,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696728681898918,0.0,0.0,0.0,0.16491461792639114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133567144039896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724925732679027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021622586219748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06891180268648464,0.0,0.0,0.0,0.0,0.12006115106016625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059238889252634236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351904867565387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913206203711285,0.1925252698811184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12623035003048375,0.0,0.0,0.0,0.0,0.0,0.09624628434919953,0.0,0.8859328664710756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765496350427646,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BoxOGoldfish,2019/02/21,Alternative to 5x5? I have a heart condition where I can’t do high weights and low reps. Are there any other acclaimed workouts that use higher reps with lower weight? ,4.247956989247314,6.941713580645164,4.046451612903226,84.4563440860215,74.48387096774194,6.713978494623658,26.46236559139785,7.793537801064563,1.6614430107526883,135,5,24,2,3,41,29,31,0.157,0.843,0.0,-0.5661,1,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,1,0,4,3,1,1,0,3,5,1,0,0,0,0,2,0,0,0,0,0,0,0,2,2,2,0,0,1,0,0,1,1,0,0,0,2,2,0,2,5,0,3,0,1,0,0,0,3,0,0,0,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187928734507712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38126108012684734,0.0,0.3399338625503111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27787833136413786,0.0,0.0,0.0,0.0,0.0,0.7835804166501183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NewDarkAgesAhead,2019/02/21,"I am looking for general good advice on avoiding / preventing effort thrombosis due to incorrect exercise routines. Effort thrombosis can happen when the exercised muscles swell and compress the veins, which in turn causes blood clots (which can pretty much be a quality of life changer). I am trying to find educational materials on how to prevent this during everyday workout regime, but all I find are mostly opinion-sharing forum topics, newspaper articles that describe the disorder post-factum, and scientific articles that are not what I want to read at the moment. Can someone knowledgeable please recommend some good training-related articles / videos on this matter? How to prevent it, what not to do to avoid it, what to be alertful about (first signs, etc)? 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I need to do a mile and a half in 14:25 or less. But I had to take 2 months off and lost the majority of my cardio during that time. Since getting back to lifting and cardio I've been trying to gradually ease into running since week one I ran 6/7 days and by day 8 I could barely walk due to the pain in my feet and shins. I backed off on weeks 2 and 3 to only 2 days a week then week 4, 3 days a week. Now I'm currently on week 5 and have done 2 days so far and want two more. However I'm hurting after 7-8 minutes into the run and for about 30 minutes after. I'm also only able to run for maybe 5 minutes straight before needing to walk for a bit and alternating running for a couple minutes and between 30 and 45 seconds of walking. The good thing is that I got my mile and a half in 13:22 which is great it's my fastest time yet. But I'd like to run the whole thing ultimately and not be hurting even though I'm only running 2 or 3 times a week. I need to be doing cardio 6 times a week for my training plan. I have proper running shoes which made a difference but apparently not enough. I hate cardio as it is but this makes it that much worse. My runs are 15 minutes of steady state cardio. Alternating with 18 minutes of HIIT one minute run one minute walk until time is done. Anything is welcome because I'm really struggling with this. ",3.346647869674186,4.050046171052633,4.9221616541353415,85.55679824561405,72.48684210526315,7.369423558897242,26.97619047619048,7.447530270364453,1.3058795739348374,1132,38,244,12,21,383,152,304,0.064,0.855,0.08199999999999999,0.2791,3,0,0,0,0,0,22.0,0,0,0,2,11,12,1,1,16,0,19,9,2,3,0,36,37,28,0,6,8,0,0,1,0,0,7,0,0,0,13,19,0,0,0,0,0,15,2,7,0,7,8,0,16,5,39,25,7,63,0,3,0,0,1,15,0,2,33,149,29,1,0.08896746921941683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07114725299170632,0.0,0.0,0.0,0.060500929893718615,0.0,0.0,0.0,0.0,0.0,0.0,0.07321264664792276,0.0,0.0,0.0,0.0,0.13682098439118753,0.0,0.0542337434699621,0.0,0.07570476354198892,0.0,0.0,0.0,0.09712943401509573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206656964569295,0.09844081250297547,0.0,0.28688328775716004,0.0,0.0,0.0,0.0,0.09295206957372336,0.0,0.0,0.0,0.1820892197140344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09192717820726412,0.0,0.058762174347238974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04648183067026865,0.0,0.0,0.07462169214825977,0.07115541246775266,0.09808694889716438,0.0,0.0,0.07867363921115111,0.0,0.0,0.08783695686213062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19048303173670172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043465011540154565,0.0,0.0,0.0,0.0,0.0,0.09711850224655848,0.0,0.0,0.08418317051882424,0.059386476547681165,0.0,0.08937978087152731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101298513177162,0.0,0.06540132660448035,0.1979047533704652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808599789178328,0.20299130810721225,0.18933531984486826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0569948389242065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471896198055218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09300811573667586,0.0,0.0,0.0,0.0,0.0,0.06689246471484435,0.0,0.0,0.0,0.0,0.0,0.11821206664457568,0.0,0.08741008679556325,0.0,0.31126588055566323,0.0,0.0,0.0,0.0,0.06040307162192673,0.0,0.08690828994848293,0.0,0.0,0.0,0.0,0.0,0.05247531841325639,0.0,0.5709146989823967,0.0,0.0,0.0,0.0,0.09932900217198556,0.0,0.0,0.0,0.0,0.0,0.09066545183812096,0.0,0.0,0.0,0.0 fitness,Steeve0,2019/02/21,"Increase weights? I am 17 male, I want to increase my bench press and shoudler press. I currently weigh 64kg and 5'9 (175cm). What methods can I try to increase the weights?",1.521470588235296,4.064806735294121,1.6073529411764724,98.67808823529413,84.58823529411767,4.576470588235295,32.029411764705884,5.985473137389443,1.377964705882354,135,8,29,1,4,40,25,34,0.0,0.737,0.263,0.7622,1,0,1,0,0,0,7.0,0,0,0,0,0,0,0,0,1,0,2,3,0,0,0,3,3,2,0,1,0,0,4,0,0,0,0,0,0,1,1,2,3,0,0,0,0,3,0,0,0,0,0,4,5,0,2,3,3,4,0,0,0,0,1,0,0,0,1,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615095801145539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22718709688344274,0.0,0.0,0.9380824923843228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Verra95,2019/02/21,"Need some help Hey guys. I've recently applied for a job in the dutch military, and I need to build stamina in a short time. I've already decided to quit smoking for that added oxygen-bonus but the problem is that I have no idea which kind of exercises I need to do build up strength. Running is a given, I have to do that a lot but I'm unclear as to how to lift correctly to build stamina instead of muscle. Maybe it doesn't make a difference at all, I don't know so I thought I'd try and get some help here! Thanks in advance for any and all tips you guys might have.",2.6530486685032137,3.6713284462809916,3.9888705234159794,90.41037649219469,74.45454545454545,7.361248852157942,28.320477502295685,7.793537801064563,1.5053078053259874,446,18,102,6,9,147,75,121,0.073,0.7759999999999999,0.151,0.8553,1,0,0,0,0,0,10.0,0,1,0,3,4,4,0,0,7,0,10,1,0,2,3,23,20,8,0,4,2,0,0,0,0,1,1,0,0,2,5,3,0,0,4,1,0,2,3,1,0,0,2,0,7,3,18,17,5,10,0,0,0,0,6,6,0,5,2,62,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165817237764736,0.0,0.0,0.0,0.0,0.13346595399237113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050536522829588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253961194674714,0.0,0.0,0.0,0.0,0.0,0.0,0.3886635706440417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631026603887953,0.0,0.0,0.0,0.0,0.0,0.0,0.22155767498415585,0.0,0.0,0.1947613037547072,0.0,0.0,0.2043783005266944,0.10786132228768372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668562640463756,0.0,0.0,0.1310074532838668,0.0,0.1971731301089638,0.0,0.0,0.0,0.0,0.20820462661062006,0.0,0.0,0.0,0.0,0.0,0.4365808385856959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779772520808052,0.0,0.0,0.0,0.20875045935533107,0.0,0.0,0.0,0.0,0.19378659248440414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069312130674864,0.0,0.0,0.0,0.0,0.0,0.1558113473227175,0.11444286274226395,0.0,0.0,0.0,0.0,0.13325007718479656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lizard_king0000,2019/02/21,On average how long do your workouts last? I'm curious as to how people focused on fitness are spending in the gym. Is it more or less on your cardio days?,1.8602083333333328,3.8423204375000033,4.057500000000001,84.97083333333336,79.0,6.7666666666666675,29.416666666666664,7.793537801064563,2.0972166666666667,122,6,24,2,3,42,28,32,0.0,0.792,0.208,0.7476,0,0,0,0,0,0,3.0,0,2,0,0,2,0,0,0,1,0,3,1,0,2,0,3,4,4,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,2,0,6,4,2,8,0,0,0,0,2,5,0,1,3,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4212214357093251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5323964865761835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5780085782849644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528052192823143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fahova,2019/02/21,"Counting rendered fat calories When I make breakfast I usually try two pieces of bacon (80 cal) and use the rendered fat to fry up my peppers/eggs/onion etc. and my eggs. is the total amount of calories from Bacon still 80? I understand how dumb this might sound because obviously the energy stored in the bacon didn't go anywhere but it makes my food taste so good that I always wonder if it's too good to be true.",5.724878048780488,6.057908560975612,6.059658536585367,80.82802439024394,67.04878048780488,8.511219512195122,31.03414634146341,8.238735603445708,2.196714146341463,330,12,63,4,5,106,62,82,0.025,0.797,0.179,0.9363,0,0,0,0,0,0,8.0,0,0,0,0,5,4,1,0,4,0,4,6,2,4,3,14,10,7,0,1,2,0,0,0,0,1,2,1,0,0,4,2,6,0,2,0,1,1,1,1,0,1,1,2,7,3,7,7,4,6,0,0,0,0,0,2,1,3,3,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074612241628499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198829463435234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27806710258216194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301488923050389,0.0,0.0,0.0,0.0,0.0,0.1416990905769938,0.4182497097448312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328573215612228,0.0,0.0,0.0,0.0,0.0,0.0,0.2644980595115495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991140035033487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927763527107495,0.0,0.2435576438896148,0.25955968506456145,0.0,0.2153397079073641,0.274600036976061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703860429410989,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anontgb,2019/02/21,"Missed a meal by 2.5 hours, chest kind of feels small is it muscle loss? So I am on a bulking phase. I eat aroun 8 meals of around 150-350 calories. Today I had an off so after lunch at 2pm I fell asleep in the afternoon and woke up at 7. I missed 2 meals one by 2.5 hrs and another by 1.5 hrs and my chest kind of felt small. Was it muscle loss or just pump loss( did a shoulder workout yesterday which slightly puped chest) Is muscle loss so easy ? ",0.34562500000000185,2.309150645833334,1.9206666666666656,98.39100000000002,84.20833333333334,5.09,17.933333333333334,6.2581,-0.4115466666666663,346,8,83,3,10,112,65,96,0.125,0.835,0.04,-0.7112,0,0,0,0,0,0,13.0,0,0,0,4,5,8,0,0,5,0,6,10,5,0,0,8,11,7,0,0,2,0,2,0,0,0,0,0,0,0,3,4,5,0,2,1,0,1,0,6,0,1,5,2,6,2,14,6,0,15,0,6,0,0,0,9,0,1,5,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193454514597925,0.0,0.0,0.0,0.0,0.0,0.0,0.27111255911027515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31162894620349196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539887734733204,0.0,0.2924141319960449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999187334756777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6342803882315333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636981298896506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886761828901069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sierra419,2019/02/21,"Stretching everyday but still suffering from stiff legs, low flexibility, and butt wink How do I stop this? I'm doing Nsuns 5 day program but I'm suffering from butt wink in my squats. Something I've apparently always had but no one pointed out (which explains the lower back pain). I started stretching in the mornings and after my workouts and sometimes at night before bed. I'm stretching my hamstrings at the hip and at the knee also stretching my quads. However, despite being 5 weeks into the program, I'm ***still*** suffering from very stiff legs, low flexibility until I warm up, and butt wink on my lifts. I feel like an old man throughout the day. What can I do to fix this?",2.032664930555555,4.890042492187504,3.2239583333333366,84.61409722222223,88.921875,5.344444444444445,25.86111111111111,6.937597516519254,1.5282746527777782,541,24,95,8,18,174,77,128,0.18600000000000005,0.731,0.083,-0.9404,3,0,1,0,0,0,22.0,0,0,0,0,5,8,0,0,7,0,6,10,7,1,0,16,13,11,0,0,3,0,2,1,0,0,3,0,1,1,4,7,0,3,2,1,0,0,1,6,0,1,1,2,10,2,15,11,0,29,0,5,0,3,2,16,3,0,14,57,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19730043411658632,0.20528928443443165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18971104632660088,0.0,0.0,0.0,0.2099389938957882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182256226920209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474812151349095,0.17625551236056367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053403729803312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315282925713797,0.0,0.0,0.0,0.2588892205002781,0.0,0.1671826194000057,0.0,0.26252553140280643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332284202068727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18993570342867416,0.244010582041936,0.0,0.17462839297109134,0.0,0.3940589039230882,0.20626744025567498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20356833145732905,0.0,0.0,0.1979024368760551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dont_Call_it_Dirt,2019/02/21,"Where can someone who is clueless about weight lifting or body weight fitness get a customized workout plan? I'm a runner with an IT band injury. At this time, I'm completely unable to run due to IT band pain. While I am working with a physical therapist, she has not given me as structured a workout plan as I would like to build resilience and reduce the chance for injury when running. I have a series or exercises I currently do, most all use either body weight or resistance bands. What I'm missing is a structured plan for doing them. At this time, I do the resistance band exercises every other day. On the other days I throw in a variety of things like exercises in the MYRTL routine, single leg squats, planks, lunges, etc. Are there any resources available for someone like me who has little to no knowledge about making a structured workout plan? Things like how often each exercise should be done, reps, etc. My ultimate goal is to get rid of the IT band syndrome and get running again. I'd continue the workout plan to reduce risk of future injury.",6.944545454545455,7.529027242424243,6.935909090909089,74.72386363636366,64.45454545454545,9.42828282828283,34.68181818181819,9.2995712137729,3.2484969696969688,846,36,143,14,12,270,117,198,0.103,0.826,0.07,-0.7705,1,0,0,0,0,0,22.0,0,0,1,7,8,7,0,1,15,0,16,12,4,3,1,19,26,10,0,2,5,0,3,4,0,2,5,0,0,0,12,5,3,0,1,14,0,5,2,3,0,0,2,3,11,4,23,21,7,24,0,1,0,0,9,8,0,5,15,98,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002380896582412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267597072750014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542173122516047,0.0,0.0,0.0,0.0,0.0,0.18971714464897135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052047430847426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32808047622721914,0.0,0.0,0.12392665208711305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23053975002593005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874359794883837,0.14741923317692074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818132706048492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15651032055139136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492516916025395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077866954942744,0.19543536260159056,0.0,0.0,0.0,0.17153454792056627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703544084292265,0.0,0.0,0.0,0.0,0.0,0.5373349003664457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708066507715856,0.0,0.0,0.10448597219027388,0.0,0.0,0.0 fitness,sn0wtec,2019/02/21,"Question regarding weight progression in GZCLP Have I understood this right: If I successfully squat 5x3+ on Day 1, I squat increased weight as a Tier 2 exercise on Day 3 (3x10+)?",6.8797058823529404,7.188729323529415,7.698823529411764,70.14470588235297,64.58823529411765,12.682352941176472,37.588235294117645,12.161744961471696,4.9826941176470605,143,7,26,5,2,48,27,34,0.0,0.8190000000000001,0.181,0.6486,0,0,0,0,0,0,7.0,0,0,0,2,0,1,0,0,1,0,1,3,0,0,0,3,2,2,0,1,1,0,2,0,0,0,1,0,0,0,1,0,2,0,2,1,0,1,0,0,0,0,1,2,3,1,4,1,1,7,0,0,0,0,1,4,0,2,2,11,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167404644039154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619415356747924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759222732790797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7868879267025811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MornCoffeeEvnWhisky,2019/02/21,"Any way I can find out how many calories I'm burning on an exercise bike? I'm currently doing between 40-60 minutes of stationary biking per day, My routine is - First 15-20 Minutes I'm biking at level 10-12 at around 30 kmph. For another 20 minutes I'll nudge that up to level 15, I'll maintain a speed of about 20-25 kmph. The last 10-20 minutes I'll nudge that up again to level 20 and maintain around 20kmph again. My resting heart rate seems to be around the 70-75 Mark, During exercise I'm between 130-150. I'm 24 years old, I weigh about 71.5 KG. The exercise bike is telling me I'm burning around 800-1000 calories per session, I'm really struggling to believe this is true seeing as though I'm not exactly torturing myself and thats over half what I'd burn stationary in a day. Exercising to lose a little bit of weight and to get into shape, I'm also dieting a little along with exercising so I wouldn't mind getting a better estimation of my calories burn't per session so I can base my diet around that. Thanks for any help. ",3.921242138364778,4.931781721698116,5.395584905660378,81.55193081761006,71.40566037735849,8.294842767295599,30.17106918238993,8.648137234880735,2.3318197484276726,823,34,163,14,15,278,121,212,0.043,0.897,0.06,0.5301,1,0,0,0,0,0,25.0,0,0,0,3,14,6,1,1,9,0,8,10,1,1,2,20,22,9,0,1,1,0,1,0,0,1,5,0,0,0,6,12,4,0,2,9,0,0,2,3,0,2,0,2,10,3,33,20,2,31,0,1,1,0,2,20,0,1,10,80,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313269327016788,0.0,0.0,0.0,0.1924075169851992,0.1483425618478233,0.0,0.0,0.0,0.0,0.0,0.0,0.6296869328135908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593870971926951,0.0,0.1251178176447223,0.1544474874836808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824715790612548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293000860225325,0.120333443262495,0.0,0.0,0.0,0.0,0.1478234076716464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16764142404027466,0.0948236761573326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531610140949634,0.0,0.0,0.0,0.0,0.0,0.0,0.283578169084972,0.0,0.0,0.0,0.15826760376093899,0.0,0.0,0.0,0.0,0.0,0.14342734264908286,0.0,0.0,0.0,0.0,0.0,0.0,0.14284334288502082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14844789827732371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062865196983112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273246208111247,0.12878804741302569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478940955106195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236501251931869,0.1302456310652983,0.0,0.0,0.0,0.0,0.1389925558940971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229149255250714,0.0,0.17227110731259707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09110138574335792 fitness,Mystvearn2,2019/02/21,"Regaining healthy body after newborn child Hi, Before my first child, I used to play badminton weekly. Eat 3 times a day, snacking in between. 2 months before he was due, I stopped playing in case my wife was due. I actually lost weight the first 2 years as my son will be only sleep if I carry him while pacing. Increased food intake just to stop weight loss. Now our second child is due, and I don't see if I can go out and play any sports anytime soon. Is there a way of me do do exercise while I am watching over the kids. Since I am quite out of shape, I just managed to do 10 pushups. I tried planking before my son would just climb on board before I give up. I need something small which I can build a habit. My BMI is overweight with 172 cm height 78 kg weight. I also have a big belly. I just want to be healthy and get into shape, not aiming building muscles. Thanks for the suggestions. ",2.7407366482504614,4.389510624309395,3.393348066298344,92.22600736648252,75.353591160221,5.710644567219153,24.221362799263353,6.079149491110277,0.4728229097605898,697,22,148,4,15,219,121,181,0.064,0.831,0.105,0.7269,0,0,1,0,0,0,21.0,1,0,0,6,8,6,0,0,7,0,18,10,2,1,0,20,27,9,0,5,7,3,3,0,0,2,2,0,0,5,1,7,7,2,0,5,0,3,2,2,0,3,3,5,23,4,19,20,1,34,0,2,2,0,14,13,0,2,17,87,24,1,0.0,0.0,0.1376120956946003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127711174573302,0.0,0.0,0.0,0.09589628811273393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799797840385062,0.0,0.0,0.0,0.0,0.15663792129323234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094419694314566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429543407739165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398977072311622,0.17051812488223594,0.0,0.0,0.0,0.07367547959665623,0.13527620426982867,0.08014312094202132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539365409568706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255829776343132,0.0,0.0,0.10456220139333797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107249662668138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998876938420286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237216542033353,0.0,0.0,0.0,0.0,0.11665058878326053,0.0,0.14111868249900744,0.0,0.0,0.1085616542943785,0.0,0.0,0.0,0.0,0.0,0.23579278815930485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12982936173978574,0.0,0.0,0.0,0.0,0.0,0.0,0.08222805449399861,0.0,0.0,0.0,0.0,0.09574117900875066,0.0,0.0,0.0,0.0,0.1217932746368764,0.0,0.0,0.08317538692719405,0.11193260524486152,0.11311520450509398,0.5151615695436469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017431845972946,0.0,0.0,0.09081022271480584 fitness,ateelagram,2019/02/21,"Why am I not losing weight? I'm 19 years old (F) and for the past 4 years, I've always weighed around 130-138ish. But about two months ago I stepped on the scale and I weighed 143 pounds!! For being someone to never go over 138, I was shocked. I didn't look bad, but I knew I needed to do something about it. (And when I was 138, I was visually larger than I was when I weighed myself at 143) So I've been working out for 2 months now, and here's my weekly workout routine. (I also run on the treadmill before every workout for 10-20 minutes, so like 1-2 miles and do a 10 minute ab workout every day I work out) Monday: chest and tricep exercises Tuesday: Leg day Wednesday: Back and Bicep exercises Thursday: Leg day Friday: Shoulder exercises I've been very consistent with working out 5 days a week, but I weigh the exact same still. I'm just confused because I've done this workout routine in the past and I used to weigh around 135 pounds then. Is this because I'm just getting older? I am also in college and have a food plan provided by sodexo. Which that provides like 2 healthy options that I can't get myself to eat that with every meal while I'm here. AKA my diet sucks. I also have food restrictions because I only eat chicken and am semi-lactose intolerant. But I wouldn't say I over-eat. An estimate a day would usually be around 2,000 calories or less. (and I try to fulfill my macros) Please let me know what you think!",2.6521799307958496,4.487745041522494,3.8623446366782015,87.96111557093428,76.09342560553635,6.008083044982699,26.78491349480969,6.742157984588678,1.1448908235294122,1123,44,226,10,25,366,164,289,0.029,0.871,0.099,0.9616,0,0,1,0,0,0,43.0,0,1,0,5,19,7,1,1,10,0,22,21,6,1,2,40,36,25,0,3,8,0,1,2,0,2,3,1,0,0,8,19,12,1,3,7,0,3,5,5,0,1,9,3,29,2,27,22,2,45,0,1,1,0,2,13,1,3,31,133,37,4,0.0,0.0,0.0,0.0,0.0,0.0,0.09472307112317893,0.0,0.0,0.0,0.0,0.2563626455736285,0.08891432381817843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853785290760033,0.0,0.0,0.0,0.08216712066311678,0.08922187382103536,0.19541873186504788,0.0,0.0909281930459196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34457249121929984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10935272066833272,0.0,0.0,0.0,0.3280268925088207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700971405644999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25842596697158066,0.0,0.0,0.0,0.11165767316530197,0.0,0.06072980083456165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058726301194850325,0.0,0.0,0.0,0.0,0.10926943130071827,0.0,0.10441073388662657,0.0,0.0,0.0,0.08973371387577901,0.1195466445520456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058589496148124,0.0,0.0,0.07923377066928311,0.08241539154255807,0.0,0.0,0.0,0.0,0.0,0.0,0.11212937902732892,0.0,0.0,0.0812702397517297,0.0,0.0,0.0,0.0,0.20401589246082852,0.0,0.0,0.0,0.11729787325159195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849776822592122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090540342545238,0.08226442352223495,0.0,0.0,0.0,0.0,0.08533684815401246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06847022051038998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07254949226489278,0.0,0.10438463045120552,0.0,0.0,0.09229090687692927,0.11768886791590336,0.08816894945193464,0.0,0.0,0.1714299059035823,0.13012412106519253,0.0,0.0,0.0964226241011507,0.0,0.0,0.0,0.0,0.2333814474932709,0.0,0.0,0.07590877841154217,0.0,0.0,0.1376259540279703 fitness,chanandlorr,2019/02/21,"Essential amino acids? So my only source of protein is chicken and eggs and I don't eat a lot of veggies but I am in the process of changing that currently. I've recently read a comment that said you need to consume essential amino acids to build muscle and that is easy to do if you eat veggies and meat, is this true? am I missing some sort of amino acid type?",2.9401801801801817,4.5250568918918965,3.890270270270271,89.1382882882883,74.67567567567569,7.095495495495496,29.900900900900893,7.793537801064563,1.8602414414414408,286,13,60,4,6,92,49,74,0.037000000000000005,0.847,0.116,0.7885,1,0,0,0,0,0,5.0,0,2,0,0,1,2,0,0,3,0,7,3,0,0,1,11,10,7,0,2,2,0,0,0,0,0,0,1,0,0,4,4,3,0,0,1,0,0,1,1,0,0,1,4,6,1,8,9,2,3,0,1,0,0,4,1,0,4,2,37,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338840998445333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6459160890479518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683288289342517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340282234779705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24004322487834626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157054013857184,0.0,0.0,0.0,0.31163666357798164,0.0,0.0,0.0,0.3002268868679025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WarmBiscuit,2019/02/21,"I've been working out and trying to replace my soda/energy drink addiction. I've been drinking the ""La Croix"" and ""Bubbly"" drinks instead. Are there any negatives to drinking these drinks? I have been drinking sodas and energy drinks daily for over 10 years, and I really want to stop. I've begun working out again and in turn also want to stop drinking these drinks. By replacing them with the ""La Croix"" and ""Bubbly"" drinks I feel like it's an improvement than drinking all of the high fructose corn syrup, but I'm wondering if anyone knows of any negative health benefits to drinking these other types of drinks? ",7.148685208596718,7.967122831858407,6.787130214917827,75.15442477876108,64.04424778761062,9.996965865992417,32.072060682680146,9.957137785484203,3.2295724399494308,492,18,82,10,7,154,69,113,0.07400000000000001,0.825,0.101,-0.1483,0,0,13,1,0,0,17.0,0,0,1,2,4,2,0,0,4,0,5,16,0,0,1,19,12,9,0,3,2,0,1,1,0,0,2,0,0,0,5,9,14,2,3,13,0,0,2,0,0,0,3,1,5,2,16,9,1,10,0,0,0,0,1,5,0,2,6,50,10,3,0.0,0.0,0.0,0.0812878323679689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05963031964258711,0.0,0.0,0.0,0.10141473174394364,0.0,0.0,0.0,0.0,0.05213820783431672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9496004699644464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03770275718839086,0.05326989060053377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926005999310222,0.0,0.0,0.0,0.07878296248296039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04097946606659609,0.0,0.0,0.0,0.0,0.0,0.0,0.03642913004259328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04776882198704676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468085485342725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050625348369099266,0.08110628210165129,0.0,0.0,0.0,0.0,0.0,0.0,0.08796179413121624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08086353283536417,0.10856971991012232,0.0,0.0,0.0,0.0,0.0,0.04801799192375048 fitness,Naitsirkelo,2019/02/21,"Boxing as cardio: Effective? Hindering gains? Would like to hear your experience. I've been changing up my running intervals with light-medium boxing intervals, and have been feeling a lot more tired as of late. Might just be the body adapting to change, but have you seen an advantage in shoulder strength or decrease of it through boxing?",6.4233898305084765,9.097884559322038,5.612000000000003,75.84444067796613,67.8135593220339,8.787796610169492,35.52881355932203,9.3871,3.815587118644068,275,14,42,6,5,83,51,59,0.032,0.752,0.21600000000000005,0.8748,0,0,0,0,0,0,9.0,0,2,0,4,1,3,0,0,3,0,7,4,2,1,0,10,10,5,0,1,3,0,1,1,0,2,2,1,0,0,1,2,0,0,2,0,0,1,0,0,0,0,3,3,3,3,10,4,2,4,0,0,1,0,3,2,0,3,2,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30369062433923,0.0,0.0,0.0,0.0,0.0,0.0,0.5784511500445331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26744193945565625,0.0,0.0,0.1382414661169186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081465993436431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30841204194879324,0.0,0.0,0.0,0.0,0.13357156669705395,0.0,0.0,0.0,0.0,0.0,0.0,0.23243862130510806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29003883453405505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31423810791437234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942186225699517,0.0,0.0,0.0 fitness,Ingino,2019/02/21,"Lightweight Lifting Everday. Is it bad? I have been lifting everyday for at least a year now and I have had no problems. Recently, I have become a bit concerned after reading some stuff about joint problems brought about by lifting too frequently. I just like the feeling of lifting every single day, and I stress the point that my goal is not to develop muscle, but just to be able to get the good feeling which comes from lifting everyday. I usually just do: squats - 3 sets of 20 reps 55lbs (25kg). bicep curls - 2 sets of 15 reps 22lbs (10kg) shoulder raises - 2 sets of 15 reps 22lbs(10kg) lateral raises - 2 sets of 15 reps 22lbs (10kg) overhead presses - 2 sets of 15 reps 44lbs(20kg) Obviously this is quite short and extremely lightweight. My question is if I can keep continuing doing this without having any long term negative effects.",4.127142857142856,6.4659411910828055,4.792488626023658,80.67670382165608,73.39490445859873,7.288262056414922,32.870336669699725,8.192908349453996,2.7901559599636028,665,34,114,11,14,213,100,157,0.096,0.847,0.057,-0.7096,0,0,0,0,0,0,27.0,0,0,0,3,7,6,0,1,5,0,14,2,2,1,1,20,20,5,0,3,7,0,3,1,0,0,0,0,0,0,6,4,0,1,4,1,0,2,4,4,0,0,3,3,9,2,17,16,5,23,0,0,0,0,1,3,0,3,14,67,15,2,0.20266304881225708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13781782280440158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692151805170305,0.0,0.2238254149860482,0.0,0.0,0.0,0.0,0.2212555600335338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457627153904254,0.0,0.0,0.0,0.0,0.0,0.0,0.13070090058819192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075235940994885,0.0,0.0,0.0,0.0,0.0,0.2049450536455157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588307839553347,0.0,0.0,0.16998415006049689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013622958894807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09901092874366244,0.0,0.0,0.17935042076462118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915820876139893,0.0,0.0,0.0,0.0,0.3878423349414839,0.0,0.0,0.22702899628733106,0.21555709869960474,0.20271789231147072,0.0,0.0,0.0,0.2001053112497211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23214983768747355,0.0,0.2320007041804173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22320471624682864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535994700725384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050835886603487 fitness,TenParana,2019/02/21,"I want to have a full body pump for the rest of the day tomorrow for an event therefore do I need to do a full workout as I would usually, but for all of my body parts I do PPL so should I do PPL in one go at the gym, and just spend a 3 hrs at the gym? Or do you not need to do a full workout for each body part to maintain a pump for a day?",3.524390243902438,1.112522048780491,5.356219512195121,93.17384146341465,72.41463414634146,9.175609756097561,27.81707317073171,7.1686216300943375,0.9428439024390244,256,6,76,2,4,90,46,82,0.0,0.979,0.021,0.1306,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,11,0,9,3,3,1,1,13,13,5,0,5,4,0,0,0,0,2,0,0,0,0,0,2,0,0,0,4,1,1,1,0,0,1,0,0,7,0,15,11,8,12,0,0,0,0,1,6,0,1,5,57,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7024271609034939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718867969816539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979794855224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125991869493103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428381112593866,0.0,0.0,0.0,0.0,0.4565343784542412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321576021987711,0.0,0.12433058017699568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974058544308666,0.0,0.0,0.0 fitness,Shutdown666,2019/02/21,"What is happening to me So I've been fat almost the majority of my life. I weighed close to 200 pounds in school. I dropped to 170 during college and now I am hovering around 165 after college . Lately, I've stopped caring about my diet and have been eating junk and carbs yet I am not putting on any weight. This doesn't make any sense to me. This same diet would have easily made me gain 10 pounds if I was younger. I have always had terrible metabolism so, such an extreme change in metabolism is hard to believe. I am practising intermediate fasting and have not skipped gym.",2.581309523809523,5.1785183214285695,3.7482142857142873,84.81345238095241,80.07142857142857,6.947619047619049,26.29761904761905,8.07648339933343,1.842229761904762,460,19,89,9,12,149,77,112,0.057,0.862,0.081,0.5574,0,0,0,0,0,0,10.0,0,0,0,1,7,2,0,0,2,0,15,7,1,2,0,15,19,7,0,2,3,0,2,0,0,1,2,0,0,0,3,6,6,1,0,1,0,1,3,1,0,0,5,2,12,1,12,13,2,13,0,0,0,0,0,5,0,2,6,57,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23452580364194925,0.0,0.0,0.0,0.19488008634115572,0.0,0.0,0.3185393812644188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20849506205535656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638725768972862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387909939351319,0.0,0.24776135026886156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396535840691711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071096460844816,0.0,0.20980465373957036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641971891542683,0.0,0.0,0.0,0.16542826453082035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216135776512041,0.15633587391304116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23544405286545306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370313261356604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958086447480116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852026406915911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637487252496613,0.0,0.0,0.0 fitness,Rybeena,2019/02/21,"Trying to gain muscle and drop body fat. Hi guy, &#x200B; As the title says I'm currently wanting to gain muscle and size without the body fat as I would also like abs and less body fat around the belly. I am 5""7/5""8 weight about 74/75kg with roughly 10-15% body fat Currently eating clean without snacking, eating oats and 3 eggs in the morning with chicken and rice for lunch and then something like fish and rice or spaghetti and mince for dinner fairly big portions, not really sure I understand much about diet it seems complicated to work macros and then working out the right amount of food for the macros. &#x200B; I workout 6 times a week Monday to Friday with a push, pull, legs push, pull, legs rest on Sunday this has only recently started as I have been going to the gym for 2 years now training one muscle group per 7 days wasn't working as much so went to a 2x a week for each muscle with pplppl rest. Also play rugby once a week on a Thursday. &#x200B; Any advice on best way to gain muscle and keep body fat low? any good food ideas anything would be appreciated. &#x200B; Thanks.",6.373631060882246,6.9546175260663485,5.951374407582942,81.302949325556,65.6824644549763,7.81932191031717,29.50091141086401,7.321109707123232,1.7222443310244255,882,28,160,7,13,272,131,211,0.029,0.8170000000000001,0.154,0.9803,2,0,1,0,0,0,37.0,0,0,0,7,9,8,0,0,13,0,8,22,12,0,1,29,17,20,0,3,4,0,2,2,0,2,5,1,1,1,2,17,15,1,3,3,0,6,4,1,0,1,3,3,5,7,31,11,9,33,0,1,0,0,4,9,0,2,18,85,7,3,0.0,0.0,0.0,0.0,0.0,0.0790154968332844,0.0,0.0,0.0,0.0,0.0,0.12932749214109238,0.0,0.3504472852544117,0.3930152045694413,0.1099752022227868,0.0,0.0,0.0,0.0,0.0,0.0,0.066540924532192,0.07198258036721926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485762501332335,0.0,0.0,0.4490863882481374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05214803746133368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548001862001932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955525665866118,0.0,0.0,0.0,0.0,0.0,0.04595462507371904,0.06782156653317352,0.0,0.0,0.0,0.08006415400262314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912811446722426,0.0,0.0,0.0,0.07187212028741398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900826387530516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888286893443273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861133053403051,0.05479285687685127,0.06149770534594826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05180101320224116,0.0,0.07983953607282981,0.0,0.0,0.06905403373274452,0.0,0.06430315058160539,0.0,0.0,0.0,0.07361194500116579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0622500105042083,0.0,0.0,0.0572331536438364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07620963228869679,0.0,0.0,0.0,0.0,0.07444506243559346,0.0,0.0,0.0,0.0,0.0,0.0,0.047150140528552,0.0,0.0,0.0,0.0,0.05489866046826285,0.0,0.0,0.0841781550101997,0.0,0.0,0.0,0.0,0.047693347559622866,0.06418293731377704,0.19458314395801504,0.09846574687258006,0.0,0.07495806868494488,0.0,0.0,0.0,0.15589238925104745,0.0,0.17660122001604658,0.0,0.0,0.11488130715953855,0.0,0.3930152045694413,0.05207121570345191 fitness,TheBlackViper_Alpha,2019/02/21,"Please be kind to newbies at the gym Hello. I am typing this after I got home from the gym. I am new to lifting weights and my friend showed me the ropes for a month just to get the hang of the basic movement and stuff as well as to give me confidence overall. Its been two weeks since I was going to the gym solo and earlier today I was doing bent-over triceps extensions when this big dude suddenly comes up to me and says ""Hey, what you're doing is wrong!"" with a frowned up face seemingly annoyed at how I did the workout. As I was trying to copy his form as he was showing it, every time I can't stretch out my arm way behind my back he clicked his tongue until I got it right. I knew that I couldn't lift my arm all the way behind my back since my friend said I had winged shoulders or something and my shoulder blades ached whenever I try to pull my arm way more than I could. It was so random and was so sudden that I was drawn back and my confidence immediately plummeted as he was lecturing me on how to do the proper workout. For context I'm a 5'3"" and about 130 lbs and this buff dude was huge i think he's around 5'9. I felt like a kitten getting chewed by a pit bull. I wanted to cry immediately after that but I just finished my routine and went home. I workout after going to work to release stress and I see it as one of my little achievements that I want to do so it hit my confidence pretty hard. So what I am trying to say, is please be kind to new guys at the gym we know we might be that good at the stuff yet but we are more than willing to learn as long as its taught in a proper manner.",4.092238095238095,4.127195052941179,5.127226890756301,87.13990196078431,70.52941176470588,7.887955182072829,26.778711484593835,7.447530270364453,1.1857240896358547,1258,36,281,12,21,415,178,340,0.033,0.851,0.116,0.9773,1,0,1,0,0,0,20.0,3,0,0,2,16,10,1,1,17,0,30,9,7,2,1,38,51,30,0,4,5,0,3,1,2,2,0,3,2,1,19,18,2,0,6,9,0,7,2,3,1,2,19,8,44,7,50,24,4,44,0,0,2,0,18,15,0,4,20,194,63,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053183207698546,0.0,0.0,0.0,0.2605090888634623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972793788893945,0.0,0.0,0.0,0.09016558578602757,0.0,0.12404853607697675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095148575008853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843071420681268,0.0,0.0,0.0,0.0,0.0,0.1744992047029114,0.0,0.11800275043577155,0.10833295052670093,0.12836168493831446,0.09472050464331654,0.18064121525569155,0.0,0.0,0.1118186656343194,0.0,0.0,0.10116328900449696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265564226119767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23519887713309906,0.062063491629927275,0.0,0.0,0.0,0.0,0.0,0.0,0.055171997697817284,0.11318574115777685,0.0,0.09993968471042762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980110967391555,0.0,0.0,0.09013981852013804,0.0,0.0,0.0,0.0,0.2181374066640888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07652443491829082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479269229166716,0.0,0.0,0.0,0.1148906256642478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964417847768652,0.107422493226959,0.17961327597072338,0.0,0.0,0.08999075855778121,0.10280742446248277,0.0,0.0,0.0,0.1868340781999013,0.0,0.0,0.0,0.0,0.08693919516185587,0.0,0.0,0.0,0.0,0.0,0.0,0.12936117732621288,0.0,0.25855615090881123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07236112050452957,0.0,0.0,0.06585051530302302,0.0,0.1070446372465136,0.0,0.0,0.2300166048768188,0.0,0.11031640860210587,0.0,0.0,0.0,0.0,0.0,0.13321833097933258,0.2689162395951595,0.09058580494338353,0.13751857573637544,0.10153782377093684,0.10468743875819367,0.0,0.0,0.0,0.0,0.0,0.08221453998394089,0.0,0.0,0.0,0.1234714597249247,0.0,0.0 fitness,TEFAlpha9,2019/02/21,"Fastest way to lose a man belly You on the score, I'm getting older, nearing 30, I can't just eat and drink shit all the time any more, the belly fat is building. I've started a gym routine every other day which involves a run and isolation weight exercises (apparently I find the weight racks intimidating so have stuck to machines so far) I've heard people say cardio is best and not lifting I've also heard the opposite My goals are to have a flat belly and more toned upper half / shoulders / arms Is it worth supplementing CLA or is that still an unknown if worth it? Any other supps worth it? I think hard work will do better than any amount of supps but good to hear opinions Any other tips appreciated. Cheers",4.202570307390452,5.969375784172666,5.1281098757357775,80.80333551340749,71.7338129496403,7.068933943754089,26.305428384565076,7.686295010490155,1.4914690647482014,570,19,106,7,11,186,98,139,0.07400000000000001,0.777,0.149,0.9173,1,1,1,0,0,0,12.0,0,1,0,5,5,6,1,0,10,0,10,10,4,0,1,13,18,10,0,1,5,0,3,0,0,1,3,4,0,1,8,4,5,0,2,3,3,1,2,2,0,1,3,7,5,4,8,14,5,12,0,1,0,0,7,4,1,3,6,59,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14764153802442934,0.0,0.0,0.0,0.5021950934610534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19374859997129024,0.16328248269678514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906542573867047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085852805522554,0.0,0.18891361810926166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155551356398724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874046763360853,0.0,0.0,0.0,0.0,0.0,0.09645697735019423,0.0,0.0,0.15485153587080647,0.0,0.0,0.0,0.0,0.0,0.0,0.16538436672269105,0.0,0.0,0.0,0.20808155407211407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065439420142192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279931210522372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681821930525388,0.0,0.0,0.0,0.0,0.0,0.0,0.1895110486240108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067586311417526,0.0,0.14743875984846266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182978351905302,0.0,0.0,0.1076541290711616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654374600558212,0.0,0.44963786339046136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13440646072743845,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jjhoansen,2019/02/21,"Lipo 6 Black Ultra Concentrate Hello Fit people! So here is my doubt and i need a second opinion about this! I weight 246lbs, 186cm and 34yo, and i went to the gym last month in my lunch time at work, i do an hour workout that is very basic. One of my coworkers is a young boy with 25yo and a personal trainer in a gym that said to me that i should take ""Nutrex Lipo 6 Black ultra concentrate"" to aid in weight loss in his words ""it works like a charm if i can keep my diet <1900 calories a day and gym 2/3 times a week. But i have read some things on internet about this product and people call it a bomb and not worth for people with low gym experience like me, now i have it here in front of me and i dunno if i should take this ""bomb"" or not. &#x200B; Opinions someone? Thanks everyone",2.11836236933798,3.758746585365856,3.2249128919860617,92.80597560975613,77.04878048780488,6.393031358885017,21.470383275261323,7.1686216300943375,0.4233236933797913,616,16,138,7,14,198,100,164,0.07400000000000001,0.8390000000000001,0.086,0.4438,0,0,0,0,0,0,22.0,0,0,0,3,6,7,0,1,10,0,9,4,0,0,0,26,16,13,0,5,6,0,2,2,0,2,0,1,0,2,10,10,4,1,0,6,1,2,2,3,0,2,2,5,18,4,17,12,1,20,0,2,2,0,6,9,0,8,11,85,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18226862770607727,0.20440832335879394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717736220659281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084893691642343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074347197186076,0.0,0.16455354061267466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656649305818671,0.0,0.0,0.0,0.0,0.0,0.0,0.1495235750004789,0.0,0.0,0.0,0.1371235034053757,0.0,0.0,0.0,0.0,0.0,0.1643696891364088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427331406520338,0.0,0.0,0.12473459163841492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11399168150255724,0.0,0.0,0.0,0.0,0.0,0.0,0.3498721700486588,0.14688509151101212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682676718844396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001778578584785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425340805919851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529642404578565,0.0,0.0,0.15487635305581862,0.0,0.0,0.11175932064685387,0.0,0.0,0.0,0.19618337528964336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880089022872472,0.0,0.0,0.13493766058886406,0.40969851532426893,0.0,0.15594361708106044,0.0,0.0,0.0,0.0,0.0,0.24493545536756675,0.0,0.0,0.0,0.0,0.20440832335879394,0.0 fitness,DemigodOfThe21st,2019/02/21,"Fitbod vs BAU5 So, I’m getting back into working with weights but I don’t have time to do all the figuring out a plan and keeping track of everything. So, I discovered BAU5. Its and app that automatically tells me what exercise, how many reps, sets, and exactly what weight to put on. It’s great. But it’s a bit limited. It gets all the major muscle groups, but as of right now there’s only 1-2 exercises each. I saw Fitbod and it looks very much the same thing but with way more workouts. But I don’t want to switch to that willy-nilly after putting a month into BAU5. I want to know if it’s worth the switch",2.1279870129870133,3.875615420634922,3.767748917748918,88.45149350649349,77.33333333333334,7.121500721500722,22.56565656565657,8.00094639256281,0.9848825396825402,477,14,105,8,11,159,83,126,0.02,0.887,0.093,0.8201,0,0,0,0,0,0,16.0,0,0,0,3,6,1,0,0,7,0,4,4,0,1,3,28,13,14,0,3,7,0,2,0,0,0,2,0,0,0,11,10,2,2,2,3,1,2,2,0,0,0,1,4,6,1,15,12,8,14,0,0,2,0,2,5,0,1,5,65,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391028380999144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185223096016561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17989043286056294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20915013240994612,0.0,0.0,0.0,0.0,0.22067653160067527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791094120638182,0.0,0.0,0.11000241472581744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808355043339349,0.0,0.0,0.0,0.0,0.0,0.0,0.2029302948616588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976538605476714,0.0,0.14714024729519268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522303028820811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024311204940831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093510093149722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17494820653915874,0.0,0.0,0.0,0.1329770634818216,0.0,0.0,0.0,0.11671460151589305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515253210603753,0.2361184926695837,0.1588772773256268,0.0,0.4874806429151022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571848418925898,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Destroy_unit_20,2019/02/21,"Do I need to lose body fat before I start gaining muscle? A friend of mine told me that if I don’t lose my body fat before gaining muscle I’ll look very stocky instead of lean like I’d like to, is this true? Is gaining muscle not a good way to lose body fat?",0.8789473684210519,2.338031982456144,2.5191578947368427,97.30610526315792,80.05263157894737,4.5600000000000005,18.417543859649122,3.1291,-0.8124287719298251,201,4,48,0,5,66,35,57,0.152,0.552,0.29600000000000004,0.8715,0,0,0,0,0,0,4.0,0,0,0,6,1,8,0,0,2,0,4,6,6,0,1,4,8,1,0,2,2,0,0,2,1,0,3,0,0,0,2,0,3,0,0,0,0,0,2,3,0,0,1,1,6,5,5,7,0,2,0,3,1,0,2,0,0,1,3,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30322622671473337,0.0,0.0,0.0,0.0,0.5937340789799909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765693795519418,0.0,0.0,0.0,0.0,0.14944405795967686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409381955368494,0.0,0.0,0.0,0.14962144608939312,0.5979940334723983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211390495956515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261126094187308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025307494910402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701236745247265,0.0,0.14142637945779082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HotCornerPocket,2019/02/21,"Ab Roller Pain? Hey all! When I was younger, I used to pound out sit-ups like they were nothing. It was hundreds a day for years. Now that I'm older, I've read enough to understand how bad crunches/sit-ups can be on the back. I purchased an ab roller a while back. I'm able to get about 10 completely extended reps. After this, my core is on fire. It feels like my abs used to after about 500 sit-ups. The problem is that the pain lasts a few days. Is this normal? Is my core that bad now? I literally cannot do a push-up or plank until the pain goes away. It makes me feel I'm about to rip my core out. Help?!",-0.4379545454545449,1.5501165681818208,1.3404848484848522,101.1257272727273,87.86363636363637,4.732121212121213,16.375757575757575,6.079149491110277,-0.7578824242424238,465,10,118,4,15,151,80,132,0.17600000000000002,0.7859999999999999,0.037000000000000005,-0.9615,0,0,0,0,0,0,24.0,0,0,1,0,9,8,0,0,9,0,11,3,0,4,1,13,21,5,0,2,1,0,3,2,0,0,3,0,0,0,8,2,0,0,3,3,1,0,1,6,0,0,3,3,10,2,17,17,3,19,0,0,0,0,3,5,0,1,16,66,18,1,0.172372158176352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194931675115176,0.2650870994785453,0.28784710417479376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180728928330357,0.0,0.0,0.0,0.0,0.0,0.2223315640617848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810651737848882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431308475563215,0.1231427042427716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09005733824867898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553742417645604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405063151192111,0.0,0.0,0.0,0.0,0.0,0.16842465926189007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505975407445915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888811693830902,0.16539573467302393,0.0,0.0,0.0,0.0,0.0,0.5502483883212524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649368760063178,0.0,0.0,0.0,0.0,0.17241880453037067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794454956922402,0.0,0.2977484012438036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110020184223722 fitness,phantombingo,2019/02/21,"Is it okay to go from rest to moderately intense exercise often? I have some dumbells in my room that are 10 lbs lighter than what I would use at the gym to do 10-12reps. I usually use them when during the day when I'm conscious of having been on the computer for a long time. Because they're a bit light, I just do like 20 reps really quickly before I tire out (energy-wise, but not failure). So basically I'm going from completely sedentary, on the computer for >1hr before , to doing sets of 20 as fast as I can of a moderately heavy weight, for like 3 sets/exercises. The whole bout lasts like 2 minutes and I'm pretty tired at the end. I'll do it like 4-8 times a day. Is this okay? Do I need to do some warm up cardio first? Good/bad for lungs/heart/muscles/joints(idk)?",2.533533653846156,4.028416093750003,4.255000000000003,86.47769230769234,75.5625,7.673076923076922,24.80769230769231,8.384062270229773,1.4570961538461535,605,20,131,11,13,204,107,160,0.025,0.816,0.158,0.9532,0,0,0,0,0,0,29.0,0,0,1,1,6,7,0,0,10,2,14,5,0,2,0,13,22,7,0,2,3,0,2,4,0,1,4,0,1,0,5,2,1,0,1,2,0,2,1,0,0,1,1,3,9,7,24,20,5,24,0,0,0,0,1,8,0,3,17,76,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284959418445442,0.1042923868607854,0.0,0.29116302808410616,0.0,0.0,0.0,0.1867815101769993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938032861852635,0.0,0.0,0.0,0.0,0.0,0.2206725253788546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153134120944498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552559334927306,0.0,0.0,0.0,0.0,0.0,0.0,0.1944641382789377,0.14349874981510616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273763504099554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139457856647008,0.0,0.0,0.0,0.0,0.0,0.3343357480727833,0.0,0.0,0.15140565252334895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685803941435175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405588378543554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960201914595308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995231477333788,0.39327618699274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29552660193461144,0.18842696641337547,0.0,0.0,0.0,0.0,0.20833655573134954,0.0,0.0,0.0,0.19101131616986924,0.0,0.0,0.0,0.0,0.0,0.0,0.1215345265318778,0.0,0.0,0.0 fitness,AlexDx33,2019/02/21,"Can I mix Whey Protein with Carnitine and Omega-3 ? Hy friends ! I just start going to gym after a long break , i found a very good program ( 12 week Fat destroyer ) and in this program they recommend some suppliments . Should I mix Whey Protein with Carnitine and Omega 3 ? i know carnitine is for burning fat , and whey for muscle , and this is my objective , burn fat and mantain or gain muscle . ps: sorry for bad english. # ",4.011038961038962,6.403357896103902,4.484415584415586,82.50376623376627,73.93506493506493,8.036363636363637,31.779220779220786,8.841846274778883,2.9552389610389613,326,16,58,7,7,103,52,77,0.094,0.75,0.155,0.7223,0,0,0,0,0,0,15.0,0,0,1,1,1,4,1,0,2,0,4,3,3,0,0,14,8,7,0,1,2,0,0,0,1,1,3,0,0,0,2,8,3,0,2,1,0,1,0,2,0,0,1,0,7,2,8,6,1,7,0,0,0,0,2,1,0,2,4,32,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011666903858421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954853301009712,0.2786733869592509,0.0,0.0,0.0,0.204992255170774,0.3025352910734735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982294813145402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192052419644049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037704413286791,0.255302991095341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976125647674457,0.0,0.0,0.2893291475681042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hardyz1000,2019/02/21,"How much for a home gym? Im currently a student at university with a part time job, and go to really a busy gym, but I’m finding it really hard to fit the time to go to a gym that I’m having to wait for power racks to free up. I’m looking at buying a power rack, barbell and a couple of weight plates just wondering how much it generally costs, and the cheapest place to buy them. Thank you",6.1157142857142865,4.0697386666666695,7.771428571428572,76.74857142857145,67.0952380952381,11.257142857142858,31.714285714285715,10.125756701596842,2.760842857142857,304,9,68,6,4,108,53,84,0.025,0.838,0.138,0.8835,4,0,0,0,0,0,7.0,0,1,1,2,3,2,0,0,9,0,1,1,0,2,0,12,10,6,0,0,2,0,2,0,0,0,0,0,1,0,3,4,1,1,2,3,4,2,0,0,0,0,0,3,2,3,14,10,3,10,0,0,1,0,2,5,0,1,3,39,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541720939587029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099527180542653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26110138546551426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20577694138259284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304199880927274,0.0,0.0,0.0,0.0,0.0,0.2481285107143303,0.0,0.22795383606668165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290032812521615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33772968158375044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24875584299980685,0.0,0.0,0.0,0.24000027590826906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943189351218872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21148805927388994,0.0,0.0,0.0,0.0,0.0,0.0,0.26789397143703675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27972747996621444,0.0,0.0,0.0,0.0,0.0,0.0,0.24911299760282746,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GunslingDuckling,2019/02/21,"I have just over two weeks to make my high 9 - 10 min mile a 14 min 1.5 mile. Is this possible? I’ve never really been into cardio, I used to do mile sprints as a warmup for my lifting when I was fat and cutting weight. I just kind of fell into a job opportunity that requires me to have a certain level of fitness. The strength portions are fine, but I’ve never really trained cardio. I’m wondering how to go about this or if it’s even possible. I run about a 10 minute mile at the end of my leg day. Not really pushing myself to my limits but still pushing myself. The pace for a 14 minute 1.5 mile is 9.3minutes per mile, which is a pace I could probably hold for one mile currently but I’m not sure I’d be able to extend that pace for another half mile. Would it be best to sprint my fastest 1.5 mile. Take a break and then do it again like they’re sets for lifting. Or should I run my fastest 1.5 mile, and alternate between walking and running to extend amount of time spent running and ignore time until it comes to the test date? Can you over train in running, like if I run in the morning will running at night also be more or less productive? ",4.415696202531648,4.729559936708863,5.259763713080172,85.49420253164557,69.8860759493671,8.345316455696205,28.880168776371303,8.238735603445708,1.7800933333333342,903,31,193,12,15,295,130,237,0.03,0.856,0.115,0.9493,2,0,0,0,0,0,24.0,0,1,0,5,12,11,1,0,13,0,18,5,2,3,4,35,27,19,0,5,12,0,1,2,0,3,3,0,0,0,9,8,2,4,1,0,1,13,4,2,0,3,3,1,18,9,31,17,5,55,0,0,0,0,1,21,0,6,21,121,27,3,0.17054128783102415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363818062635998,0.0,0.0,0.0,0.0,0.1788274100596411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17897256001733075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469062187088061,0.0,0.0,0.0,0.13616334126218266,0.0,0.0,0.10998502212228052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15104896168226511,0.0,0.0,0.11264091219919943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692254399989136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018623395991232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923591321988665,0.0,0.0,0.1775925076755788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663571772210234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138376339020116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630639094243793,0.0,0.0,0.1600414458457467,0.0,0.0,0.0,0.0,0.0,0.1155631902775218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384519355460242,0.0,0.0,0.1838723526762025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277593478314188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619449275901815,0.0,0.0,0.0,0.0,0.0,0.0,0.16073314550750142,0.0,0.12822582432378735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19888799278195507,0.0,0.0,0.0,0.0,0.0,0.0,0.16659405759258808,0.0,0.0,0.14729291648653606,0.0,0.0,0.0,0.0,0.13679793420614406,0.20767334448774907,0.0,0.0,0.0,0.0,0.0,0.0,0.18494475184846426,0.0,0.0,0.0,0.12114763780657152,0.0,0.0,0.0 fitness,gVonZu,2019/02/21,"I'm 40, now on low carb and my training experience is now superb. I have been on and off strenght training through my life. Typically I have enjoyed it in the past, but not like I am now. April last year I started to reduce my carb consumption and lost a bit of weight. I found that to be a very positive experience. I think I take very well to a low carb diet. Some months ago I started strength training again. My experience is very different from how it has been in the past. I have never had this amount of energy reserves in the past. I used to gas out around 1,5 hours in, but now I can easlilly keep going past 3 hours and just want more. And this at 40 years of age. How much of this can be attributed to the low carb diet? As far as I know, it is the only major difference compared to previous oeriods of strenght training. ",3.2267170329670307,4.624128494047621,4.480952380952381,85.95379120879122,73.58333333333334,8.026373626373626,27.804029304029307,8.617729084823388,1.9118694139194143,649,25,138,12,13,214,93,168,0.07200000000000001,0.8029999999999999,0.124,0.8769,1,0,0,0,0,0,18.0,0,0,0,3,10,8,0,0,8,0,15,4,0,4,1,22,27,11,0,1,4,0,1,1,0,0,1,0,0,0,7,7,3,1,3,0,0,1,2,4,1,0,5,1,16,4,25,20,6,36,0,4,0,0,0,14,0,1,22,92,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853942490578327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190438834524157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459934114987315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794289883502507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924270594070053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466229077067484,0.0,0.0,0.0,0.0,0.07599917929403069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633850004606558,0.0,0.0,0.0,0.0,0.0,0.0,0.11886120596573213,0.0,0.0,0.07349193694774436,0.10900398135181646,0.0,0.0,0.0,0.0,0.09445414605221544,0.06533143510949185,0.0,0.0,0.0,0.0,0.0,0.14597698016461896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673827213370506,0.0,0.09830349455188707,0.0,0.10313720829570083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017041293941722,0.0,0.0,0.0,0.0,0.5106237852549713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893029351610687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054479598595058,0.0,0.0,0.0,0.0,0.0,0.0,0.08568578347633084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549573821353147,0.0,0.33101217386590537,0.07887465660968261,0.0,0.0,0.1628414101711273,0.12023511965586155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222943945060998 fitness,daniimaals,2019/02/21,"Help I’ve been bulimic/anorexic for 4 years now and I want to recover. Before I developed an eating disorder, I was known for being incredibly strong and fit. I did a lot of cardio and core work outs. I had a good amount of curves and a 4 pack. And then everything went down hill. I now weigh my weight from when I was in elementary. I cannot even bring myself to move unless I’m at work (I’m a waitress). I don’t know where to start. I don’t have the time/money to consult any health professionals. I don’t know anyone who can personally help me. All I know is I want to work out again. Can someone who’s been in my position please give me advice on this? What foods did you guys eat? What workouts did you start off with? Did you track your calories? I just want to be lean/toned and not as bulky how I used to be. I’m sorry if this kind of question isn’t appreciated here, but I’m desperate. Thanks in advance to anyone who responds.",1.101461538461539,3.2065061589743635,3.038141025641025,90.64644230769231,82.28205128205127,6.361538461538463,20.51923076923077,7.554174236665415,0.6093538461538461,731,21,163,12,20,245,119,195,0.034,0.84,0.126,0.8987,0,0,0,0,0,0,25.0,0,4,0,5,9,4,0,0,6,0,21,7,0,2,1,26,38,13,0,4,5,0,1,0,0,0,2,0,0,2,7,9,5,0,5,1,0,4,6,0,0,0,10,1,24,4,26,25,3,23,0,0,0,0,15,11,0,3,8,105,31,5,0.0,0.0,0.0,0.0,0.0,0.1485371938471453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336838079630968,0.0,0.0,0.0,0.0,0.21257038415532314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934476940519485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421050864148524,0.0,0.0,0.0,0.0,0.0,0.0,0.311077428968807,0.0,0.0,0.0,0.0,0.0,0.10039764388770453,0.0,0.0,0.0,0.13661198647562434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18380463740972572,0.0,0.0,0.0,0.0,0.1458167200299195,0.0,0.12749429642150256,0.0,0.0,0.0,0.1505085108606916,0.0,0.0,0.0,0.0,0.0,0.1615738447938973,0.0,0.0,0.2037710380367541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828946156975385,0.2506133564833487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922892561185467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155689699095424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272460542113498,0.0,0.16685546978575713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028000633371862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287930545641332,0.0,0.0,0.17015677129878215,0.2151793604541868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994546782752848,0.0,0.0,0.0,0.0,0.0,0.0,0.08863513923587077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128322105954812,0.0,0.0,0.26896885910735,0.0,0.0,0.1851007247524564,0.0,0.140909842054846,0.0,0.0,0.0,0.0,0.0,0.33198360704499164,0.0,0.0,0.0,0.0,0.0,0.09788601693056843 fitness,Cerealpizza,2019/02/21,"Shoulder blade issue Anyone have pain around their shoulder blade where it hurts mostly all day and sometimes makes your arm tingle? I have this issue in my right shoulder and can hear clicking when I rotate my shoulder, any suggestions? I do back exercises like barbell rows and other random things when at the gym, but spent my childhood sitting in a computer chair mostly. Any advice is appreciated!",7.572428571428574,9.553122814285716,6.727142857142859,71.76785714285714,63.71428571428571,7.885714285714287,32.57142857142857,8.238735603445708,2.784657142857144,327,13,47,4,5,100,54,70,0.057,0.8490000000000001,0.094,0.565,0,0,0,0,0,0,6.0,0,1,1,0,5,3,0,0,2,0,5,8,5,1,1,10,8,6,0,0,1,0,0,1,0,0,3,1,0,0,4,4,0,0,0,2,1,0,0,2,0,0,1,2,8,1,4,7,3,12,0,1,1,0,4,6,0,3,6,34,12,1,0.0,0.0,0.0,0.0,0.0,0.2455861310866471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418112333881936,0.0,0.0,0.0,0.0,0.17572816907403635,0.0,0.0,0.22372729561288274,0.0,0.0,0.0,0.1932488868778283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16208003843741878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832549085756343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690423111339826,0.0,0.0,0.5246237238188424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278182525352205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16775746117457135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674212582922698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21462515152101003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485610315217748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696525314623653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Catterson,2019/02/21,"Help with losing abdominal weight Hello! I am an 18 year old male non-smoker who weighs 220lb (BMI 30) and is 6ft tall. I've been gradually dropping weight ever since I went off to college. I'm down about 15lb since September of 2018 strictly due to walking more and eating less/better. I feel when it comes to my body, I have weird proportions. I have very muscular toned legs, slim arms, a barrel chest with a slim waist. The only issue I have is I carry a lot of fat in my abdomen. I have major love handles and a fatty stomach. I'm trying to find out what the best kind of exercise I should do to focus on losing abdominal fat. I've been doing warm up and cool down cardio with machines and lifting in between, but I think I may be doing that wrong as sometimes I get so sore after I cant fully straighten my arm the day after. I'm not very certain I know what kind of exercise is best for me and any tips would be appreciated. I did take a read through on the wiki and took those tips into account as well. I have access to a gym that's in my colleges student center as well as my apartment building. Long term, I would like to lose weight and work on toning my whole body overall, but as of now I want to focus on weight loss. What would the best workouts be to meet my current goal? Any help is appreciated :)",3.999253792537928,4.5817623837638415,5.347349323493238,83.5403269782698,70.91881918819188,7.498236982369825,26.863673636736365,7.3871296695380915,1.3176763427634277,1030,32,213,10,18,346,161,271,0.079,0.75,0.171,0.9798,1,0,1,0,0,0,27.0,0,0,0,9,7,18,0,0,12,1,25,23,12,0,2,30,38,17,0,5,3,0,6,1,0,5,6,0,0,1,8,14,9,0,4,5,1,4,2,6,2,0,5,7,26,12,41,25,8,33,0,4,0,1,7,16,0,2,13,135,34,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311073894339715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312757014814246,0.0,0.0,0.23375846035333145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09064045097198274,0.0,0.0,0.0,0.0,0.0,0.0,0.06786024507980493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766958035277517,0.0,0.0,0.0,0.0,0.0,0.0,0.09518038887464332,0.0,0.0,0.0,0.0,0.0,0.0,0.05320400052979795,0.0,0.0,0.0,0.09617207864884443,0.0,0.0,0.0,0.0,0.0,0.054974767713071485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105775675333046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982566026097218,0.0,0.0,0.0,0.21914749595273395,0.05782790694653354,0.0,0.0,0.0,0.0,0.0,0.0,0.051406729868631436,0.0,0.0,0.09311920157765834,0.0,0.3531534642709061,0.0,0.08945698333814897,0.09496802656464756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041402513757438,0.0,0.0,0.08002696860291296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525165314400843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740834008020171,0.0,0.0,0.0,0.0,0.0,0.10406841384646813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07911473486360741,0.0,0.0,0.0,0.0,0.0,0.0,0.0674227639017502,0.0,0.0,0.0,0.0,0.0,0.0,0.1169068227070254,0.07143963100608769,0.0,0.0,0.0,0.0,0.0,0.0,0.17364028385043911,0.06206335677487549,0.0,0.0,0.5125339353139622,0.1892165480985568,0.0975429404307082,0.0,0.11747792078828034,0.0,0.0,0.0,0.07660372697353776,0.0,0.0,0.22424258050118545,0.11504502721343228,0.0,0.0677602769204819 fitness,NoahTheG0AT,2019/02/21,"Quick Question I started a workout plan around four weeks ago, and at the beginning of each workout, the plan requires me to run for 5-10 minutes to get my body warmed up. I live in a pretty small room, and so I’ve been running in circles around my room for those 5-10 minutes as a substitute for actual running. Is there anything wrong with this practice? Should I continue running in circles, or is there a better alternative to running that would be more efficient to use?",9.509615384615383,7.322652681318682,8.972609890109894,71.25364010989013,60.64835164835165,11.737362637362635,44.72802197802198,10.125756701596842,4.611657142857143,378,20,68,6,4,121,62,91,0.034,0.8370000000000001,0.128,0.8202,0,0,0,0,0,0,10.0,0,0,0,4,6,3,0,0,6,0,6,1,1,1,0,12,10,5,0,2,1,0,1,0,0,2,0,0,2,0,3,6,0,1,1,2,0,5,0,1,0,1,1,1,6,2,17,6,2,21,0,0,0,0,1,10,0,2,6,48,9,1,0.0,0.0,0.25597070516626563,0.0,0.0,0.0,0.23251652321006275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585370646083707,0.467012049565447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319864261528012,0.0,0.2913604285061401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704292759025907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23161909192440056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668573001147967,0.0,0.0,0.0,0.0,0.29384032624051803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18566000447571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265462947566548,0.0,0.0,0.0,0.0,0.2104043145048286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633311851156667,0.2867880664147133,0.0,0.0 fitness,iallusion,2019/02/21,"Can someone approximate my body fat % https://imgur.com/a/QcMO3f4 16 year old male here. I just started working out like 1.5 months ago. 1st photo is unflexed, 2nd photo is flexed. What do you think my body fat % is, and how long before I can get a 6 pack?",4.487553191489361,6.701772170212768,4.056329787234045,86.90875,71.97872340425532,6.402127659574468,24.51595744680851,7.1686216300943375,0.92491914893617,200,6,38,2,4,60,39,47,0.0,0.944,0.056,0.3612,0,0,0,0,0,0,15.0,0,1,0,1,3,1,0,0,1,0,6,4,4,1,0,5,9,2,0,0,1,0,0,1,0,0,2,0,0,1,1,2,2,0,1,0,0,0,0,0,0,0,0,0,5,1,1,9,0,7,0,0,0,0,2,1,0,0,7,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2553370850123702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24510754858861256,0.0,0.0,0.0,0.0,0.6399125660029071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049313988255822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072565489322372,0.0,0.0,0.2549133286368862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299170869737168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022578179275203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440620523321003,0.0,0.0,0.0,0.2038817873746694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18456946452403455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970230304789075,0.0,0.0,0.0,0.0,0.0,0.18549340465244546 fitness,Acelyous1988,2019/02/21,"Can't use my knee for a while, help? So I love running, the doctor told me that I have meniscus degeneration in my left knee and it will take 3 months to fix. He told me not to run which sucks (like someone clipped my friggin wings). Other than running or jumping is there any other way to do cardio? &#x200B; Thank you, thank you, thank you.",3.8636764705882345,5.110722720588235,4.11694117647059,89.76923529411766,71.79411764705883,6.028235294117647,26.835294117647056,5.6839178017228535,0.7071552941176469,267,9,56,1,5,83,54,68,0.034,0.765,0.202,0.911,0,0,0,0,0,0,15.0,0,3,0,0,2,6,1,0,2,0,5,5,2,1,0,4,14,4,0,0,2,0,0,1,0,1,2,0,0,0,5,1,0,0,0,0,0,4,2,1,0,0,2,0,10,5,6,11,0,9,0,0,0,1,8,2,1,1,3,34,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22643159209486285,0.2539356480491569,0.14211472696775085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139016323067267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14007603297759275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270592359993651,0.0,0.0,0.10209790590872422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886141496514674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680720463132012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706952206973015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712823548084004,0.0,0.0,0.5772068343570319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993819532798382,0.0,0.0,0.0,0.0,0.0,0.0,0.18049309636656927,0.0,0.0,0.0,0.16587995162505384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539356480491569,0.0 fitness,helpmecosmia,2019/02/21,"What’s wrong with my deadlift? Hi guys! I need help once and for all to fix my deadlift, which is a lift i’ve never been able to perform correctly in my entire time of lifting. I’ve read countless threads here and watched about every form video there is. Still, my deadlift never feels ”right”. At best, i feel tired in my quads and some numbness/burning in my lower back. At worst, the numbness/burning intensfies and i have a hard time reracking the weights. This never lasts more than half an hour though, and it’s never as uncomfortable as just after the lifts. I’ve never felt the glutes or hammies actually work/get sore, which is weird since from what i’ve gathered they are the prime movers in the deadlift. Here are some form checks: 95 kg x 1 https://youtu.be/rRFOXbRwER4 75kg x 5 https://youtu.be/0ww6UC2aMwc I’ve tries RDLs and the like, but hinging correctly at the hips doesn’t seem to help the numbness/burning anyway. Thanks for any help, i love deadlifting but i fear that i may injure myself in the future if i don’t fix this. ",4.256408199643495,6.455215318181818,3.791746880570411,88.6223262032086,72.58585858585859,6.274985145573381,25.78847296494355,7.048011613610866,1.0459235888294711,835,28,160,8,17,249,123,198,0.085,0.7879999999999999,0.126,0.9018,1,0,0,0,0,0,34.0,0,0,1,2,9,8,0,1,13,0,10,6,1,0,8,28,17,13,0,2,5,0,5,1,0,1,3,0,0,1,8,7,1,0,4,2,1,1,7,4,0,1,2,6,15,4,21,14,8,23,0,0,1,1,8,9,0,6,14,99,23,1,0.14839054060692386,0.0,0.14480776203953324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091065614116784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141031661252918,0.0,0.0,0.0,0.0,0.0,0.15572671739814048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502543049287052,0.0,0.0,0.0,0.0,0.16698061320878674,0.15006143193545882,0.0,0.1424781897269066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752793287341607,0.0,0.0,0.0,0.0,0.0,0.0,0.14692996512841472,0.0,0.0,0.13292877751122478,0.0,0.0,0.0,0.0,0.0,0.2983891542914131,0.0,0.0,0.0,0.14613479149967726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095809601626807,0.0,0.0,0.0,0.0,0.0,0.07249612264481581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392825645126188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100297056103213,0.5722396645135629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803108280303593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843069719464316,0.0,0.0,0.0,0.0,0.0,0.0,0.126724710886174,0.0,0.0,0.0,0.0,0.0,0.13508917500960185,0.0,0.0,0.0,0.12275018861558293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11850487741256498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661807289297073,0.0,0.0,0.0,0.0,0.14579295272637618,0.0,0.1730554351060282,0.17055309729729826,0.0,0.0,0.0,0.1007474364611942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069970181484085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803008088464944,0.0,0.0,0.0,0.1622417614163481,0.0,0.0 fitness,mimilouxo,2019/02/21,"what can i do to lose all over fat? so i'm kinda new to working out, but i've been trying to lose body fat all over (mostly my stomach area though). i've been going to the gym and using the elliptical for an hour 4x a week, and doing other exercises with those weight machine things (i'm not sure what they're called). i'm currently 5""1 and about 125 lbs. ",5.340600000000002,4.337457426666672,6.3545000000000025,82.89975000000003,68.06666666666666,9.1,26.75,8.07648339933343,1.3683999999999998,277,6,62,3,4,93,55,75,0.109,0.8909999999999999,0.0,-0.7809999999999999,1,0,0,0,0,0,11.0,0,0,0,3,3,3,0,0,4,0,5,6,4,1,3,13,10,6,0,0,2,0,1,0,0,0,3,0,0,0,5,5,3,0,0,2,0,1,1,2,0,0,2,1,2,1,10,8,3,9,0,2,0,0,1,4,0,2,4,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28063302291979497,0.0,0.0,0.25798006345300817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435846831373771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24880565938724275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5652930469804336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440073175365693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381160957495543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784693880923476,0.0,0.24822365273076846,0.0,0.0,0.0,0.0,0.0,0.0,0.17153021606327828,0.0,0.0,0.0,0.0,0.2182052375980053,0.0,0.0,0.0,0.0,0.20265757816735566,0.30765506283436217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18392947519428826,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Callfornian,2019/02/21,"How should I go about bulking up? I’m a 18 year old Male who weighs 123 lbs and has a height if 5’7”. I’m healthy but want to gain more mass. Hello, this is my first post in r/fitness and I was hoping to get some advice on how to bulk up and get some more muscle mass. I don’t have any serious medical conditions that would disable me from doing normal exercises. Any help would be much appreciated!",2.203631669535284,3.8064556626506074,3.9619965576592087,87.77590361445783,76.71084337349397,7.152495697074013,22.70051635111876,7.957251820313856,0.9611287435456112,312,9,69,5,7,105,65,83,0.016,0.758,0.225,0.9609,0,0,0,0,0,0,8.0,0,0,0,2,3,2,0,0,2,0,10,3,0,2,0,15,17,7,0,7,2,0,0,0,0,3,2,0,0,1,3,3,1,0,0,1,0,1,1,1,0,1,1,0,5,1,9,12,5,12,0,0,0,0,4,7,0,4,3,42,8,0,0.0,0.0,0.0,0.0,0.0,0.2640715176578717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675395298339669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22986262622682205,0.0,0.0,0.0,0.0,0.2823743406982957,0.0,0.15358136154253235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113351233920505,0.0,0.0,0.2684053495551135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27223436658798555,0.0,0.0,0.0,0.0,0.0,0.0,0.19865457335081446,0.0,0.0,0.0,0.0,0.0,0.2647739295855284,0.0,0.0,0.28356725138698785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258811413402924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939221009806634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839358397777028,0.0,0.0,0.17402314113285042 fitness,KuhlDota,2019/02/21,"Could I get some basic links on how many calories/grams of protein I should be eating to build muscle? Hey! I'm a 19 year old male trying to drop body fat percentage and gain muscle. I'm 6'2, I weigh 184 pounds (I've cut from weighing 230~ pounds down to this over the last 6 months), and I recently just discovered I've been screwing up.... Quite a bit I've been lifting weights and doing leg/core workouts since I've been at a pretty sizeable calorie deficit (Eating only around 1400~ calories a day). I thought I'd still gain muscle but lose weight. Unfortunately, I am not *hugely* experienced, so I thought I was gaining muscle. Oops. How many calories should I be eating to gain muscle but not fat? How many grams of protein should I be getting? I'd really like help with this because I honestly don't know enough on my own. If there's some kind of calculator it'd be great. Thanks for reading!",3.0705681818181816,5.229296738636368,3.7852272727272727,87.51659090909092,75.93181818181819,6.218181818181819,25.772727272727273,7.1686216300943375,1.1772113636363637,710,26,139,8,16,225,111,176,0.07200000000000001,0.722,0.206,0.9825,0,0,0,0,0,0,30.0,0,0,0,6,8,8,2,0,5,0,16,11,3,3,0,24,24,10,0,5,6,0,2,1,0,3,2,0,0,1,3,5,9,0,4,2,0,0,3,3,0,0,6,3,12,5,17,9,5,16,0,1,0,1,3,8,1,3,8,71,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710895961681534,0.0,0.0,0.0,0.0,0.0,0.08704043635458039,0.0,0.0,0.0,0.0,0.0,0.1558842849236434,0.15860199314079995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400223755721635,0.0,0.0,0.09208453981440536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383142330447923,0.0,0.0,0.0,0.14753511729163946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919858247811005,0.0,0.0,0.0,0.0,0.15742101294237992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570580391072253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868864894721934,0.07847092496261147,0.11638886654145833,0.0,0.0,0.0,0.0,0.0,0.06975755919757402,0.0,0.0,0.0,0.0,0.1597399390615489,0.0,0.0,0.0,0.0,0.0,0.43428486493921853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396965832045396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982888260855293,0.0,0.0,0.10859445862411392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526371992031664,0.0,0.0,0.0,0.0,0.0,0.1518694679849417,0.14282368171634802,0.0,0.0914717541611262,0.0,0.14098300331462033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181132622887553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402831902899567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145728294989567,0.0,0.0,0.0,0.0,0.0,0.22671074829722304,0.0,0.0,0.0,0.0,0.0,0.09694167089980428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477474294201893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194888569266547 fitness,giacintam,2019/02/21,"If I strength train at night, can I just wait until breakfast to eat? To give some context I'm 22 female 5/4 2 and 48 kilos. I've been lifting for three years so I would call myself intermediate. I'm not looking to gain or lose weight I'm just wanting to gradually get my lifts stronger and just keep my fitness up basically. I don't get a chance to train until pretty late at night, like 10 p.m. onwards and I have my dinner early, around 5 p.m., as I find it works best with my digestion. If I eat all my calories before my work out, lift and don't eat again until breakfast around 8 am is that going to do any damage? I really don't like eating so late at night as I have a history suffering with chronic stomach issues and eating past like 6 p.m. just messes with my gut.",2.270598214285716,4.063990006250002,3.985892857142858,86.84125000000002,77.0625,6.321428571428572,23.30357142857143,7.1686216300943375,0.8474821428571424,611,19,126,7,14,205,98,160,0.084,0.773,0.14300000000000002,0.8639,0,0,0,0,0,0,19.0,0,0,0,6,9,9,0,0,2,0,11,13,2,0,1,26,22,15,0,4,8,0,1,3,0,1,2,0,0,0,2,11,10,2,1,0,0,1,4,4,0,1,1,2,17,5,22,20,3,21,0,3,1,0,2,8,0,4,15,74,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631307423709918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22597959094187206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080034784123234,0.0,0.1331995275175099,0.0,0.0,0.0,0.0,0.0,0.12960419832202144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6493777162133209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600677664360334,0.0,0.0,0.0,0.0,0.0,0.13262572024486216,0.12175763307885805,0.07213416998298762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324762968485963,0.0,0.11281640821861427,0.0,0.0,0.0,0.0,0.28635293394729144,0.0,0.0,0.0,0.0,0.18602683170517192,0.0,0.0,0.0,0.10658468957527813,0.1419961511565742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573303913372252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116388382443932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12912793915254878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08131114301612234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07486341221160407,0.0,0.0,0.1545599580241273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480522766975768,0.0,0.0,0.09016358772615836,0.0,0.0,0.08173527514908824 fitness,aruf255,2019/02/21,Need Advice I was doing the sled and afterwards for a brief moment I lost hearing in my left ear. Is this something to be worried about?,4.16,5.5269496296296285,4.971296296296298,83.46583333333334,71.22222222222223,6.881481481481483,28.314814814814817,7.1686216300943375,1.5981259259259255,108,4,20,1,2,35,26,27,0.17,0.83,0.0,-0.5423,0,0,1,0,0,0,2.0,0,0,0,1,1,1,0,0,2,0,4,1,1,0,0,2,7,1,0,1,0,0,0,0,0,0,0,2,0,0,1,1,0,0,0,0,0,1,0,1,0,0,2,2,3,0,4,4,0,5,0,1,0,0,1,2,0,0,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.37553300491575264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331334448890966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175425103265673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195082800061136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849531955668793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958525154882686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902747770858849,0.0,0.0,0.0,0.0,0.0 fitness,BEM17,2019/02/21,"How to get a flat stomach/abs when you're already very skinny? Hi, I started weight lifting a few days ago. I did cardio for years through various sports, but didn't really see results. I've been doing squats (with the bar behind me), lunges with weights, dumbbell curls, and sits ups on a workout bench, not the floor. I'm a 107 pounds and 5'4. I've always had a small frame. My arms are look toothpicks. I very little fat anywhere except my lower stomach which puffs out a little, and my butt (which for some reason is sort of round/big I guess for my frame). Can anyone recommend exercises? I don't have enough arm strength to do pull ups or push ups yet, but I also don't know how to go about doing that either. Any recommendations for diet? I think I eat pretty healthy for the most part. ",2.777142857142856,4.7806335796178345,3.514781619654233,89.83721337579621,76.2611464968153,5.759599636032758,22.67925386715196,6.5431188927421005,0.4789457688808003,620,18,126,5,14,196,112,157,0.034,0.8590000000000001,0.107,0.9176,1,0,0,0,0,0,26.0,0,0,0,1,7,1,0,0,9,0,13,14,7,4,0,22,22,10,0,0,6,0,2,0,0,0,3,0,0,0,3,6,7,0,3,4,0,3,4,0,0,0,4,4,13,1,20,18,7,19,0,0,2,1,1,9,1,5,6,77,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769104440388616,0.0,0.0,0.0,0.20875784898986047,0.1512821155840016,0.15740764785958394,0.0,0.0,0.12864458266839976,0.0,0.0,0.0,0.0,0.13227462859851255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200136722820842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19357189170887948,0.0,0.0,0.0,0.19546697046031536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883543474033044,0.0,0.107511756192369,0.0,0.0,0.0,0.2083961251766211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396490173481973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37920343017171615,0.0,0.0,0.15885823822689285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048566498131797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245763159215729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118949709595207,0.1945020396308312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074692262383393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13389809732547475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121484926328632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121761793040177,0.0,0.0,0.0,0.4607251328492938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12182164120301715 fitness,MeekOak,2019/02/22,Recommended modifications to PPL to focus on upper body? My upper body is lagging compared to my legs. I have been doing sidebar ppl 6 days a week and have switched main lifts to 5/3/1 progression. I want to spend a few months focusing more on upper body. Should I just cut a leg day out and have 2 rest days are should I modify the program to get more upper body work in?,4.682702702702706,5.560544567567568,5.649567567567567,80.91840540540544,69.54054054054055,8.622702702702702,26.962162162162162,8.841846274778883,1.8772627027027031,294,9,59,5,5,97,49,74,0.066,0.888,0.045,-0.3527,0,0,0,0,0,0,7.0,0,0,0,2,1,1,1,0,4,0,9,6,6,0,0,7,11,2,0,3,1,0,0,0,0,2,0,0,0,0,0,3,0,0,0,0,1,0,0,1,0,0,1,0,6,0,10,8,5,13,0,0,0,0,0,8,0,0,5,37,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.872777938538298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800520720400852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026289366462122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679217120010386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586217778570933,0.0,0.15756793468370578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300668050956827,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Necroking695,2019/02/22,"Has anyone tried keto for a clean bulk? So i went on keto and dropped like 20lbs. Down to 160 now, and every time i try to get off it I pack on ~5 lbs and get noticably fatter. I want to bulk without putting on too much weight. My plan is to continue my keto diet but to eat 500+ calories more than usual. Has anyone had success doing this?",0.9174404761904746,2.80044395833334,3.1714285714285717,90.64500000000002,81.6388888888889,5.2253968253968255,20.007936507936503,6.18269132825596,0.054493650793650435,263,7,57,2,7,90,54,72,0.0,0.8590000000000001,0.141,0.8466,0,0,0,0,0,0,9.0,0,0,0,2,3,2,0,0,1,0,5,3,0,0,0,6,9,5,0,1,2,0,1,1,0,0,0,0,1,0,2,3,3,0,0,0,0,2,1,0,0,0,2,1,6,2,13,7,2,12,0,0,0,0,0,5,0,0,5,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622088688964675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650298726554548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21822543335067254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706420074921933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265382388050293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040070141009846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948823549988013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603746052485691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510296632086211,0.0,0.0,0.0,0.0,0.35169889668113835,0.0,0.0,0.0,0.0,0.0,0.2852607489418976,0.0,0.15276964476616298,0.0,0.0,0.31540199925270096,0.0,0.2401030355657263,0.0,0.0,0.0,0.24967449493724786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Martylemon7000,2019/02/22,"I will setup a full WordPress website for free. I will setup a full WordPress website for free. Any website you need (can be a personal blog, photography portfolio, company website), I will make for you. If you’ve ever wanted a running website but didn’t know where to start, I’ll guide you through the whole process. Just contact me in private message :) ",5.431692307692308,7.3422995538461535,5.63692307692308,77.80307692307693,68.84615384615384,7.661538461538463,39.153846153846146,8.238735603445708,3.56736923076923,281,17,46,4,5,89,44,65,0.0,0.865,0.135,0.8074,0,0,0,0,0,0,12.0,0,3,0,0,3,2,0,0,5,0,6,0,0,1,1,8,11,2,0,3,3,0,0,0,0,3,0,0,0,1,0,0,0,0,1,1,3,1,1,0,0,0,1,0,7,4,6,6,3,7,0,0,0,0,6,4,0,1,2,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29167335616051804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879734486551795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357175963643751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863006065466842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180311647941365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745074732721845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30358454759884923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529820990201904,0.0,0.0,0.0,0.0,0.0,0.0,0.4788624485354618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,patriziod,2019/02/22,"How do I find a good workout plan? M/5’10/17 I’ve been in the market for a new workout plan lately. I’ve tried a simple upper body/ lower body rotation recently, but I feel like I need something that will improve my strength and tone my body a little more (want that summer bod!). I’ve looked through a few websites, but am unsure on which plan to decide on.",4.37732394366197,5.469359126760569,4.739549295774649,86.37411267605634,70.40845070422534,6.806760563380282,28.284507042253523,6.742157984588678,1.3379723943661972,282,10,55,2,5,89,52,71,0.057,0.753,0.19,0.8896,1,0,1,0,0,0,12.0,0,0,0,4,1,3,0,0,6,0,4,3,3,1,0,9,8,4,0,2,2,0,1,1,0,1,0,0,0,0,3,1,0,0,3,2,0,0,0,0,0,0,1,2,5,3,6,6,2,9,0,0,1,0,0,5,0,0,5,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.736181729863389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11170451495524124,0.15782631656136856,0.0,0.0,0.201918188307846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18529841725704133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492090001643089,0.0,0.0,0.0,0.0,0.10793105345893048,0.22142131496848047,0.0,0.0,0.1855183640393047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381044399409952,0.0,0.2133672975646636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21813326387257032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007611310514295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999115199329816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13030518562506824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChanceBed2,2019/02/22,Arm day after shoulder day? or is that overtraining my tris? I use to put a day break between shoulder day and arm day but bc of school i dont have as much time. Can i do shoulders one day and then the next day do arms? or is that overtraining my tris? ,-0.5645238095238092,1.596603129629635,1.1852380952380948,100.305,91.77777777777777,4.567195767195766,18.825396825396822,6.18269132825596,-0.2735047619047619,195,6,47,2,7,63,35,54,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,2,0,7,6,6,1,0,6,8,7,0,0,3,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,1,1,0,0,1,0,0,5,0,5,8,1,13,0,0,0,0,0,0,0,2,11,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.868720619146665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255292799001152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145991808584846,0.0,0.0,0.0,0.20465398628927145,0.0,0.0,0.0,0.0,0.0,0.0,0.13039713989008608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19344766094514074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947518106896995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220885021850914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619976473295306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-Placebo-,2019/02/22,"Novice - Am i being inefficient/overdoing it? So i've been going to the gym since May 2018 had some gaps in Dec/Jan due to travelling and im currently 1 week back in post-break. I'm 19, 5'10, 67kg, 14% body fat. I've made some great beginner gains, i look completely different and my bench has gone from 40kg -> 70kg (6 reps). But I've been told by some people that my routine in inefficient as im not giving myself enough recovery time. When attitude when i first started was to have as much volume and hit as many muscles as possible to maximise gains. This was heavily centred around upper body. Routine: I do this routine every 2nd day (same routine every time). I've only changed it slightly for the duration of my time gyming adding an exercise hear or there. With gym partner it takes 2hrs, by myself 1hr15mins. 3x5 Pull-up 3xAMRAP dropset bench 3x8 pec fly 3x8 weighted dips 2x12 Hammer curl 3x12 Barbell curl 2x12 Concentration curl 3x8 tricep pull down 3x8 Shoulder press 3x8 Delt flys Ab routine - 12 sets 3x8 Leg press 3x30 Kettle bell calf raises So obviously its a lot of volume, i dont get DOMS, i take BCAA vegan protein powder and creatine. My question is: Could i be doing this better? My goal is to maximise progress in the medium term (1yr) and be as time efficient as possible.",2.6872816426601283,5.215998980079682,3.8769920318725113,84.46104734906528,79.11952191235059,7.208152007355197,25.988507508427826,8.263242389622931,1.9622704872816423,1028,41,193,21,26,334,168,251,0.008,0.911,0.081,0.9468,2,0,0,0,0,0,38.0,0,0,0,6,7,2,0,0,5,0,18,8,6,1,1,20,31,17,0,1,3,0,3,0,1,1,2,1,0,1,8,7,2,0,1,4,0,4,2,0,0,1,8,5,14,2,24,17,8,27,0,0,1,0,5,7,0,7,15,91,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255558363288407,0.0,0.0,0.0,0.1084513427165662,0.0,0.0,0.0,0.0,0.0,0.0,0.12473875044404788,0.0,0.3133281234028736,0.0,0.0,0.0,0.0,0.0,0.0,0.14920201579982956,0.0,0.1478781501152576,0.0,0.0,0.11260926313145522,0.0,0.0,0.09095937410083706,0.0,0.0,0.0,0.0,0.14735717329341574,0.0,0.0,0.0,0.0,0.16529826945853265,0.0,0.0,0.0,0.0,0.0,0.0,0.14573241017209035,0.0,0.0,0.0,0.23766519845347275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996887119479355,0.0,0.0,0.0,0.0,0.0736877748767226,0.13529877974306506,0.0801564955698184,0.0,0.0,0.15549751170411613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589627534853874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046956159862394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843839334071725,0.0,0.0,0.11990748344362495,0.0,0.1334558133392903,0.0,0.1429928034099751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036809041721442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726756095189197,0.0,0.0,0.0,0.0,0.0,0.09777963760594004,0.0,0.0,0.0,0.0,0.3180036629299873,0.13507769239371367,0.0,0.0,0.0,0.0,0.0,0.15799749896216506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667005593388985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982910358075173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21208961909537768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289671082578007,0.0,0.0,0.13477012276863756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313408165562995,0.17174918063872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JWiLLii,2019/02/22,"I almost died of embarrassment in the gym. I decided to go to the gym tonight and do some lifting after taking a break from fitness. So the bench was taken and I decided to use dinbells and machines to work on my chest. Once the bench was open I decided to go. I thougt I would take it easy and put 20 pounds on each side. Easy. I used to be able to lift way more. A couple reps into the set I completely give out and can’t get the bar on my chest. So I’m just sitting there with the bar on my chest mortified. The trainers are just looking at me smiling and laughing in the inside. Finally some ripped guy comes and helps me out. I just left the weight section and felt so embarrassed. Now I’m scared to go back. I looked like a complete clown having failure on such a low weight. I’m kinda scared to lift alone too and know that none of my friends are interested in working out with me. I feel like a tool. ",2.207712765957446,3.855674079787234,3.4286702127659576,91.40875,76.81914893617022,6.614893617021277,24.51595744680851,7.413659706084162,0.9408765957446804,709,24,157,9,16,230,108,188,0.125,0.752,0.122,-0.1377,0,1,0,0,0,0,16.0,0,0,0,2,11,10,0,4,15,0,9,7,3,2,0,34,28,12,1,1,3,0,4,2,1,1,0,0,0,1,2,18,4,0,6,4,0,5,2,5,0,0,4,6,18,5,28,22,6,33,0,1,2,0,4,19,0,4,7,98,20,2,0.14749764390132422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476975843766576,0.1527630761198083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341658367391012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705615988704716,0.30929694674085795,0.0,0.0,0.0,0.16320333752679134,0.0,0.0,0.0,0.0,0.0,0.15307926749480796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07457924056483409,0.1053723462745288,0.1416208688646291,0.16157645926602468,0.0,0.0,0.0,0.0,0.11395631379443776,0.0,0.07706143119769274,0.14149318016109053,0.2514789303409805,0.0,0.0,0.0,0.0,0.14604585700885106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09886456159016238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106084769153625,0.0,0.0,0.0,0.16025662167107024,0.0,0.0,0.1441197968328291,0.0,0.0,0.0,0.24772174529249116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708017695256835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827587124343794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29534174543449365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22179974381104875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547812136453961,0.0,0.0,0.0,0.11707676427866613,0.0,0.3592247883503871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476008289724896,0.0,0.0,0.10477809431335627,0.0,0.0,0.0 fitness,ahoffma7,2019/02/22,"Vegan weight gain What's up guys. Looking for any suggestions for shakes/meals directed towards weight gain that are vegan friendly. I have a friend/roomie looking to gain weight (6'3"", 145) that is having a hard time with supplements. Any suggestions would be greatly appreciated!",7.293510638297871,10.204662127659578,6.315904255319152,70.70875000000002,66.02127659574468,10.657446808510642,33.026595744680854,10.686352973137794,4.365557446808511,228,10,34,7,4,69,36,47,0.026,0.652,0.322,0.9508,0,0,0,0,0,0,10.0,0,0,0,3,0,2,0,0,2,0,6,3,0,0,0,2,8,0,0,1,0,0,4,0,1,1,0,0,0,1,3,1,3,0,0,0,0,0,0,0,0,0,0,6,1,2,6,6,0,3,0,0,2,0,4,2,0,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27620537372857984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138012145345401,0.0,0.0,0.0,0.0,0.0,0.0,0.22389856177111567,0.0,0.2010830544667556,0.0,0.0,0.18192153373974768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34107537332079807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11841871551790045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7418972967917733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442635873228406,0.0,0.0,0.0 fitness,WatermelonFunn,2019/02/22,"Cardio only? Hi guys! Im a 16 year old male and for like the past 4 years i’ve had a belly and a lot of side fate. Its like my body starts straight and u can see like a little outline of the top abs then it goes into a curve and my belly and sides are like very bloated. I’ve been going to the gym but i stopped for the past few weeks (exams) and now i want to change the way i did things. Is it better if i only do cardio for like an hour and a half because i’d rather just lose weight, i dont want to build muscle but would only cardio affect me by making me lose too many calories ( I want to have enough nutriments to grow taller) Thanks",0.14082066869300647,1.9034819929078035,1.9789918946301943,98.8125,83.68085106382979,4.31225937183384,15.035967578520768,4.65589566412798,-1.1929011144883486,495,7,120,1,14,163,91,141,0.067,0.754,0.179,0.8748,0,0,0,0,0,0,10.0,0,0,0,4,4,9,0,0,12,0,10,5,1,2,0,21,18,11,0,6,5,0,1,5,0,1,3,0,0,2,4,8,1,1,0,1,0,2,1,2,0,1,3,2,10,7,12,14,3,21,0,2,1,0,3,7,0,2,16,67,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050143720354772,0.0,0.0,0.0,0.0,0.1313031256509252,0.0,0.16490850602030868,0.0,0.0,0.0,0.0,0.0,0.0,0.1570537700449696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399708885435491,0.0,0.0,0.0,0.0,0.0,0.0,0.15340157646377328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843747301626421,0.0,0.0,0.0,0.0,0.14700133836006174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462057784649044,0.0,0.0,0.0,0.16036510951371435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626566931186913,0.14879855111025436,0.0,0.0,0.0,0.332183400482609,0.0,0.12621761328406653,0.0,0.0,0.099099953905942,0.15051779792951986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15578654908664313,0.0,0.0,0.33873754508032144,0.0,0.0,0.0,0.0,0.2834487457346733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830548927576225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10508260892802723,0.0,0.0,0.12412140082260564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668443698252347,0.0,0.0,0.09863197007653604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249721251344713,0.2627013053272172,0.11784272003543625,0.11908776131034292,0.18078747915600407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546358801500742,0.0,0.0,0.1912101237762934 fitness,FirstLadyDunk,2019/02/22,"Going back to workout after a stroke. Hello Reddit members of Fitness, I'm here today in representation of my boyfriend who is a little depressed and worried about getting back to his workout. A little of the story. My boyfriend is a very healthy 25 years old who had a stroke on September 2018, he had the stroke after overdoing his workout with heavy lifting. So now he has stents on his neck, since September he has on the recovery and getting back to his normal life, but he is missing to workout and is getting him very depressed. So I'd like to know if any of you has experience on the topic, has a recommendation on what kind of exercises would suit him better or any advice. Any help would be appreciated. If there is any info you guys might request or might be important to mention I could edit the topic or reply in the comments. Thanks! ",5.635076228119707,6.829254043478263,6.462281197063806,74.8002089215133,67.57142857142857,8.339017504234898,33.26990400903445,8.575989854853784,2.8144981366459625,675,30,117,10,11,223,89,161,0.059,0.797,0.145,0.9444,0,0,0,0,0,0,14.0,0,2,0,1,9,7,0,0,12,0,18,6,1,0,0,18,26,11,0,6,6,0,3,1,0,4,5,0,0,1,3,4,0,0,2,5,0,1,0,3,0,0,2,3,11,4,22,17,0,20,0,3,0,0,20,10,0,7,10,83,14,1,0.0,0.0,0.0,0.0,0.0,0.14640199719496247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075299122982585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34560611630754723,0.0,0.0,0.0,0.0,0.0,0.0,0.13250327755028798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196187743930748,0.0,0.0,0.0,0.0,0.2580788356634717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655233496766198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23482370117856374,0.0,0.08514594175536633,0.0,0.0,0.0,0.0,0.1483449768649876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004209321800272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15601407774388618,0.08233694417451679,0.0,0.0,0.0,0.0,0.0,0.1058220271984764,0.07319429788979588,0.3003172334108685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178698787391413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679141635676593,0.0,0.0,0.1572104871829728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393233656890056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379337757613582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420114803353663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472337511897079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15214909494575718,0.0,0.212855116813486,0.0,0.0,0.09647892224786732 fitness,talmi,2019/02/22,"Daily muscle cramps I go to gym in the mornings. I have 2-3 slices of brown bread and a black coffee one hour before going to gym. I do 10-15mins of cardio, and 1-2 muscle groups a day. Like chest and triceps, back and biceps etc. I do moderate heavy weight lifting. But then throughout the day I'll be getting cramps of that particular muscle I've worked that morning. Post workout I eat 3-4 boiled eggs and a cup of whey protein shake. I take calcium, vit B and fish oil tablets. I am an otolaryngology surgeon by profession so my posture needs to flexible during surgery etc. This fear of cramps is preventing me from going to gym all together.",2.0198875140607413,4.549606157480318,3.4643925759280094,86.38183070866144,81.91338582677164,6.148256467941509,24.81946006749156,7.447530270364453,1.3798530933633293,510,20,98,8,14,167,91,127,0.052000000000000005,0.91,0.038,-0.1531,0,0,0,0,0,0,17.0,0,0,0,1,2,3,0,2,6,0,6,13,3,0,1,10,12,9,0,1,1,0,1,1,0,0,5,0,0,0,3,6,5,1,0,4,0,4,0,2,0,1,0,4,9,1,12,11,3,11,0,0,2,0,1,1,0,0,6,50,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17566680083827566,0.0,0.0,0.0,0.19439728019521368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29466748597673553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23376517813493866,0.0,0.0,0.0,0.0,0.5095725497387142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25707393686334545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935763402501075,0.0,0.3895065231222777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249808851555309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161094271661252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693955307122551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548061458435173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21879550306199905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176875797132182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781950721278661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631702123382242,0.0,0.0,0.0,0.0,0.0,0.0 fitness,exceptionalaverage,2019/02/22,"Trying to strengthen thomboids/traps, but keep aggravating back muscles Whenever I try to strengthen these (eg. The action of squeezing shoulder blades together) it seems to keep irritating the area of the traps and thomboids (eg. Spasm-y feeling, tingling sensation). Does this happen anybody?",6.874855072463768,10.889646195652174,5.613043478260874,68.47507246376813,76.17391304347825,7.41449275362319,40.27536231884058,8.344100000000001,4.749040579710145,239,15,28,5,6,71,36,46,0.133,0.743,0.124,-0.3506,0,0,0,0,0,0,12.0,0,0,0,0,1,0,0,0,3,0,0,2,1,0,0,6,5,2,0,0,1,0,2,0,0,0,1,0,0,0,3,1,0,2,2,0,0,1,0,0,0,0,0,2,1,0,5,5,0,3,0,0,0,0,0,1,0,1,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26807614348791586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30508982024739273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627858772717864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30829372976274955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6197594835416194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173810709491878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733958776070152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meowcanada,2019/02/22,"A few questions about TDEE? I am trying to figure out my total daily energy expenditure and I’ve run into some issues. Before this week, I didn’t really work out at all. I’ve been going the gym and plan to go 4+ days a week from now on. When calculating my TDEE, do I say I’m sedentary because up until this week I was, or do I say moderate exercise because that’s what I’ve started and plan to continue? Because I’m so short, when I use sedentary and deduct 500 for my caloric deficit, it says I need to eat less than 1200 calories a day, which just doesn’t seem right. Any help is greatly appreciated!!",3.4124444444444464,4.412345640000005,5.213866666666668,82.41937777777778,72.6,8.115555555555558,27.488888888888887,8.515128840125781,1.8597022222222217,475,17,99,8,9,163,88,125,0.024,0.894,0.08199999999999999,0.7675,0,0,0,0,0,0,15.0,0,0,0,3,6,1,0,0,4,0,8,2,0,1,2,17,16,9,0,1,2,0,0,0,0,0,1,3,0,0,6,7,1,0,3,2,0,3,2,0,0,0,3,3,10,1,15,13,5,22,0,0,0,0,5,8,0,4,11,58,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675791445507942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408818456552969,0.0,0.15861207352936488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24042425339243925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073301635552856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21187003310470895,0.0,0.0,0.2055058839477006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12493952023290154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19455243891709675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382127175128015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20880987309642046,0.0,0.0,0.0,0.11941216324157145,0.0,0.0,0.0,0.0,0.15918398191151045,0.0,0.4446966095558417,0.0,0.0,0.0,0.16969092011174186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193438242347055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655288768166767,0.0,0.0,0.0,0.0,0.16098914558065305,0.0,0.0,0.0,0.0,0.4485548199541279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570090885342276,0.0,0.0,0.0,0.0,0.0,0.0 fitness,purewisdom,2019/02/22,"Best workouts for 5-minute work breaks (4ish times per day)? I am improving on break taking every hour from my computer while working/gaming, but it's tough to get any consistency because taking aimless breaks are boring. I do go on 2-3 longer walks per day and sometimes run/gym, go out to eat, run errands, etc. so I don't need fill 8ish breaks per day. More like 4. I work from home so space/equipment isn't an issue, but I don't want get very sweaty since I'm still working. My thoughts are to break down my usual body weight exercises into smaller segments. So for ""legs day"" I'd go squats + lunges for 1st break, planks + side planks for 2nd, hip rotations + side leg lifts for 3rd, and bridges + deadlifts for 4th. &#x200B; Am I losing out by spreading the workout throughout the day? Are there any recommended programs for something like this or just general suggestions? &#x200B; &#x200B;",5.0012850678733045,6.770362929411764,4.572352941176471,85.57251131221722,69.70588235294117,7.113122171945702,30.72398190045249,7.61054688173877,1.9333438914027152,718,30,134,8,13,217,112,170,0.057,0.8540000000000001,0.08900000000000001,0.7340000000000001,0,0,1,0,0,0,43.0,0,0,0,5,6,6,0,0,3,0,9,8,5,0,0,13,20,9,0,2,4,0,1,2,0,0,1,0,1,0,2,5,2,0,1,3,0,6,3,3,0,0,1,1,9,3,19,19,4,31,0,1,0,0,1,9,0,1,12,57,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644728858211035,0.40874445831990464,0.15250217273543168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06835236854437128,0.0,0.0,0.0,0.11767172895472032,0.0,0.0,0.1245492594139703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615673740990984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473523973490694,0.0,0.0,0.0,0.0,0.12505268988961715,0.0,0.0,0.09447292548902056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716481353904533,0.0,0.1911752839550281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247382333623418,0.0,0.11042378509938286,0.0,0.0,0.0,0.0,0.11703280924659333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956044327729204,0.0,0.0,0.0,0.0,0.12544288199005366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314171076016016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275368520730244,0.0,0.0,0.0,0.0,0.08632184040420171,0.11089775192198258,0.0,0.0,0.0,0.08954580208001107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686130482054142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901734222387382,0.06538291114772096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349347674990895,0.09251758727925573,0.06613617416346568,0.0,0.0,0.13654205706906294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24489220493194785,0.0,0.0,0.0,0.0,0.40874445831990464,0.0 fitness,litbacod4,2019/02/22,"Food intake recommendation for losing fat/gain muscle simultaneously? Hey guys, recently started working out again after 6 years. I'm 5'10 185pound and 24yo Male and on the chubbier side with belly and chest fat (not much fat anywhere else). My goal is to lose fat and gain muscle simultaneously since I was told and read that this is 100x easier for beginners so I should take advantage of it. I plan to hit the gym and do a full body workout every other day (and maybe add cardio in between) after my body adapts to recovering from the soreness fast. But I'm not sure about the food I should be eating. Currently I don't eat anymore junk food and very little carbs. A lot of chicken/fish for proteins and veggies to go with them. Apps and online calculators recommend I eat about 2300-2500 calories a day while getting 120-180g of protein. But if I want to lose fat while gaining muscle, should I eat less calories than recommended while still getting the 120-180g of protein?",6.213090090090088,7.166093151351356,6.5597972972972975,75.49086711711713,66.13513513513513,8.761261261261259,31.632882882882882,8.841846274778883,2.5864504504504504,783,30,140,12,12,253,118,185,0.056,0.85,0.095,0.7182,1,0,0,0,0,0,21.0,0,0,1,9,5,5,0,0,8,0,9,16,7,0,1,25,19,17,0,5,5,0,0,0,0,3,6,0,0,2,4,14,11,0,0,3,0,1,3,3,0,0,2,0,11,2,24,12,4,22,0,3,0,0,5,6,0,2,15,81,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398820768259924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777424665490116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125766588808588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117147807061279,0.10443982007693292,0.0,0.0,0.0,0.0,0.0,0.0,0.1053364085458319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535312158616232,0.0,0.0,0.0,0.13063764673593625,0.0,0.07105287118086415,0.0,0.0,0.0,0.0,0.1237914140617504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530486632142449,0.0,0.0,0.0,0.4196028417053689,0.0,0.10628921479383464,0.0,0.0,0.0,0.0,0.12560138091009587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190553897958506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505581063629434,0.0,0.0,0.0,0.12344412042580155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341947207153424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08849119945177719,0.0,0.09984271305920836,0.0,0.0,0.0,0.0,0.0,0.0,0.11783173460915752,0.0,0.09400096821383876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946385759552668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10315622513939128,0.07374120178114682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09101748892561187,0.0,0.0,0.0,0.0,0.0,0.08051005476974807 fitness,big_chody,2019/02/22,"What to expect for being out 8-10 weeks. This week, I just got my first hernia and am going to the doctors Monday to check it out. Undoubtedly, I am going to have surgery to get it fixed and the expected time for recovery is like 8+ weeks. What should I expect for muscle loss, strength loss and weight loss.",4.62822580645161,5.145889080645162,5.300161290322581,84.6702419354839,69.48387096774194,8.135483870967743,25.177419354838708,8.07648339933343,1.2709548387096774,241,6,50,3,4,78,41,62,0.107,0.805,0.08800000000000001,-0.0516,0,0,0,0,0,0,9.0,0,0,0,5,1,5,0,0,2,0,6,2,0,0,1,11,10,3,0,4,1,0,1,1,0,1,1,0,0,0,5,5,1,0,0,0,1,2,0,3,0,1,1,1,4,2,10,7,0,10,0,3,0,0,0,2,0,0,7,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976096997696573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24732406308959384,0.0,0.0,0.0,0.0,0.15191240611867365,0.0,0.3304962357303712,0.0,0.2325508647243756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14205280622185598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954706880805526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6997010258656479,0.3540727254064577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scullion441,2019/02/22,Running and lifting same day So I got up early and did about 25 km this morning but I still have an itch to go lift some weight. Would this be detrimental?,-0.2731250000000003,1.9931154375000024,0.9185000000000016,99.8765,97.75,3.8100000000000014,18.9,5.6839178017228535,-0.3380450000000001,122,4,27,1,5,38,29,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,1,0,4,2,1,0,0,6,6,4,0,1,1,0,1,0,0,1,1,0,0,0,2,2,1,0,0,0,0,2,0,0,0,0,2,1,2,0,3,2,2,7,0,0,0,0,0,2,0,1,3,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223041762449992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840254072843109,0.0,0.3997041232357354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991093782660474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6085736487714772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550155180572048,0.0,0.0,0.0 fitness,EmeryBall,2019/02/22,"I don’t go to the gym because I don’t know what to do when I go there. I am 18 years old and I need to train for soccer. I feel like I know what I should be doing, but I really don’t. Sometimes I avoid certain workouts because I don’t want to do it wrong in front of people, all these things because I don’t know what I really should be doing. So if I’m training to be a soccer player, what should I do? What should I be worrying about? Etc. Any programs that someone can link me to make my life easier would be great. Thank you.",0.9362068965517274,2.329423655172416,3.073655172413794,93.68686206896551,79.6896551724138,6.019310344827588,20.220689655172414,6.742157984588678,0.11546827586206908,408,10,97,4,10,139,66,116,0.091,0.7440000000000001,0.165,0.8108,0,1,0,0,0,0,12.0,0,1,0,0,4,6,0,1,2,0,22,1,0,1,2,19,33,5,0,8,2,0,1,1,0,5,1,0,0,0,9,1,0,1,5,4,0,3,5,2,0,0,0,1,18,4,10,23,2,7,0,0,0,0,1,1,0,1,4,69,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343468214281166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857295963728537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352345872020937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664886452351932,0.15068323299146735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239744484473436,0.0,0.0,0.2325430429274059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34775283167844284,0.0,0.0,0.0,0.0,0.0,0.14898095454463445,0.10304618665444648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14079255314194036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563965239548677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213279131481571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622725608941314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702449902583419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871413580532505,0.0,0.20860796291574785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941893018013226,0.0,0.0,0.1401276826190565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12440768481030758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21420226013632326,0.0,0.14983344830044693,0.2306108826256063,0.0,0.13582731601773534 fitness,i_am_dead_inside_,2019/02/22,"Is it normal to have “awkward” squat days? I just got back from the gym (squats and sumo deadlifts today). I hit my 3x3 on squat comfortably, but I just felt awkward and uncoordinated. The bar felt weird and uncomfortable on my back, balance felt slightly off, etc. The lift just didn’t feel as smooth as it has recently, especially last time I squatted when I felt great and hit a PR! I have days like this on squat every once in a while, like maybe once every 4-6 weeks, where it’s not feeling weak or being unable to hit my target weight and reps, but just a disjointed feel. Is this something other people experience on squat? Or any other lift?",5.5239400000000005,6.201324544000004,5.89095,80.65722500000003,67.56,8.49,27.625,8.472884824447931,1.7614999999999994,508,15,100,7,8,163,78,125,0.099,0.7659999999999999,0.135,0.8332,0,0,1,0,0,0,18.0,0,0,0,0,8,8,0,2,6,0,7,3,0,0,0,22,18,13,0,1,9,0,9,2,0,0,1,0,0,0,7,5,2,0,7,2,0,0,2,4,0,0,6,9,9,4,11,8,1,18,0,0,0,0,0,7,0,2,13,60,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496156748423068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373673431410432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19908268928043307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213822089872494,0.0,0.0,0.2600887886719185,0.0,0.0,0.15098143554598226,0.0,0.0,0.23412814439794705,0.0,0.5927910766978255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344576588694214,0.1701686225993181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581378263971169,0.0,0.0,0.0,0.0,0.0,0.15081274783673876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15506277206239394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512277424461569,0.0,0.0,0.0,0.32875002098950656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700509652736044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239949886960333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882421757580032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09000124677112256,0.0,0.14630334733168732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380822453937515,0.18795362820637865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YSP82,2019/02/22,"What if you split up your weightlifting workout throughout the day? Theoretical question as I haven't done this yet but sometimes tempted when I'm pressed for time. Let's say your workout that day calls for 6 exercises. What would be the drawback (if any) of going to the gym in the morning and doing 3 exercises, then going back in the evening to do the other 3? Taking this further, let's say someone had a home gym and for whatever reason just split up all 6 exercises and did them separately throughout the day. How sub-optimal would this be?",7.0277243589743605,7.198919144230771,7.281538461538464,73.73012820512822,64.28846153846155,9.625641025641023,37.52564102564102,9.2995712137729,3.46053717948718,437,21,79,7,6,142,69,104,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,3,1,0,6,0,0,0,8,0,12,3,0,2,1,13,16,10,0,4,4,0,2,0,0,2,3,2,1,0,7,3,0,0,2,8,0,2,1,0,0,0,3,4,5,0,11,7,1,15,0,0,0,0,8,5,0,3,8,57,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098573223256786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941743955885074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116984357508992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011156568414556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121618793143988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369338982471315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235651177157789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207960372703218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42400056907023903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23224753249092855,0.0,0.0,0.0,0.0,0.21316103569448328,0.0,0.0,0.0,0.0,0.0,0.32974076287646137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756628377489457,0.0,0.20504626887894567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558799697001464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089083635090635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29455049651849874,0.0,0.0,0.0 fitness,fern6454,2019/02/22,"(Serious) Is it ok to ask ""Excuse me, how many more sets do you have left?"" Today at the gym I asked a someone that. I wasn't trying to hurry them up I just wanted to know how long I would have to wait. If they had several I would go someplace else if not I would wait. I could feel they were pissed by the look, finished their sets and left. Didn't even clean the machine so I did it. At the time I thought that it was rude. Now that I'm home I'm reflecting if I did something wrong because I know I can be socially awkward and have a startling presence. I don't know if it makes a difference but it was a woman and I know about the whole social issues about approaching women in such a setting and look like a creep. ( I don't know if that is actually true it's just what I read sometimes on the internet and here on reddit). So did I mess up? Is it better to just wait or go someplace else without asking anything?",1.2824582613701772,3.1007660569948214,3.02068221070812,92.50323978123205,80.13989637305698,5.946919976971791,22.63932066781808,6.937597516519254,0.5715379389752449,711,23,159,8,18,236,106,193,0.07400000000000001,0.841,0.085,0.4576,0,0,1,0,0,0,20.0,0,1,4,1,13,11,2,2,12,1,24,1,1,3,1,37,45,16,0,10,12,0,1,1,0,3,0,0,2,2,12,5,0,3,8,2,0,3,6,7,0,0,10,3,23,4,16,30,2,20,0,0,2,0,13,9,1,6,6,113,35,1,0.0,0.0,0.13022983942746247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098195729622974,0.0,0.3742786380413955,0.0,0.0,0.0,0.0,0.08135106188224392,0.0,0.0,0.0,0.0,0.11802739304720936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065505122751299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942886992786627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296393766593856,0.0,0.0,0.0,0.0,0.08814374549499977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06747730891619849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15168762191744858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386317339418718,0.0,0.0,0.0,0.0,0.0,0.0,0.1392891498864743,0.0,0.0,0.0,0.0,0.3667084713698355,0.0,0.0,0.0,0.2899918391355696,0.0,0.0,0.06519787529463031,0.0,0.0,0.11810076438455505,0.22413203199394166,0.0,0.0,0.0,0.0,0.0,0.08908020393751025,0.13529931758104116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334880505679486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076270275033354,0.0,0.0,0.0,0.0,0.27207488668652186,0.1130733927951756,0.10273782064995726,0.13198737763345378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059459309174676,0.0778168974110483,0.0,0.12649683175117726,0.0,0.0,0.09060510492170913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871340981453108,0.0,0.0,0.0,0.0,0.0,0.0,0.14899432134663942,0.0,0.128642904618343,0.0,0.0,0.0,0.0,0.2844012804670473,0.1459087430127637,0.0,0.0 fitness,Finesse02,2019/02/22,"Pull/chin ups help Yes so I'm a noob trying to go for 4x8 (on the ivysaur program) So the problem is I can bang out my first set of 8 easy peasy. But then on the second set I can only do like 5, and then on the third and fourth i can only do like 3-4. What should I do? Just keep going til I can do them, or should I lower the reps on the first set for consistency?",-0.7603571428571421,0.6308720119047635,1.850238095238094,100.49892857142858,84.83333333333333,4.6761904761904765,15.261904761904766,5.148860815047168,-1.191066666666667,275,4,75,1,8,95,54,84,0.078,0.762,0.16,0.7908,1,0,0,0,0,0,10.0,0,0,1,2,3,3,0,0,7,1,11,0,0,0,0,10,15,9,0,3,3,0,0,2,0,2,0,0,0,0,1,3,0,1,0,0,0,2,0,1,0,4,0,0,8,2,11,13,0,16,0,0,0,0,2,6,0,1,7,51,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5360841625999335,0.0,0.0,0.0,0.0,0.0,0.0,0.3581814797166836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21121921574438354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800943577890674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079047736686581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4793280124613519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015285985965597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21394672907723972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cormiones,2019/02/22,"Arms and upper body strenght HELP. Hi. Ive got a couple of questions. (Sorry if My english is not good) For a long time i havent excercised. I never had good arm or upper body strength. I would like to Start to work on it. but i dont know how to start. I have to say i cant even do a Push up. Can you give me some tips to work on my strength?",-1.9507692307692288,-0.1453071025640984,0.6135384615384645,104.55646153846158,94.3846153846154,3.632820512820513,15.492307692307696,4.935628992294339,-1.259686153846154,258,6,70,1,10,87,54,78,0.024,0.833,0.14400000000000002,0.8254,0,0,0,0,0,0,11.0,0,1,0,4,3,5,0,0,3,0,10,4,4,1,1,11,15,5,0,2,4,0,0,1,0,1,0,1,0,0,1,1,0,0,2,0,0,1,5,0,0,0,2,1,11,5,10,12,1,11,0,0,0,0,6,5,0,4,6,43,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650448743683708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316236452834652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24533741854641136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826286761579318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20081186247972316,0.0,0.35115818151293743,0.1674232018039391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403118985915709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504427125455813,0.0,0.0,0.0,0.0,0.0,0.0,0.1022698224368493,0.0,0.0,0.1852536474338049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16145097626213326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345015386981473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647047965741332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343318252600501,0.2963347970735779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220641047710626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30479470589180874,0.0,0.0,0.14870458238472176,0.0,0.0,0.0 fitness,IR0NC0WB0Y,2019/02/22,"21 M 6’3” (190.0cm) 175 lbs (77kg) have a hard time gaining weight. Hey all, like the title says I want to bulk up a few pounds, but I haven’t been gaining at all. I work out 5 days a week, usually twice a day (First time is Army PT so that doesn’t exactly count as strenuous besides our five mile runs/rucks) I eat as much as I can, but at least a few twice a week I have to basically skip lunch to make my quota at work. I need as much help as I can get. Thanks in advance ",0.3662473794549257,1.5454331509433992,2.4731446540880526,98.30885744234804,80.69811320754717,6.220545073375264,19.32494758909853,6.937597516519254,-0.15820838574423446,358,8,96,4,9,121,73,106,0.013,0.82,0.16699999999999998,0.9287,0,0,0,0,0,0,16.0,1,0,0,6,1,2,0,0,7,0,8,3,0,1,3,9,13,8,0,2,2,0,2,1,0,0,0,1,0,0,1,1,3,0,0,0,0,1,2,0,0,4,1,3,10,2,14,12,7,16,0,0,0,0,4,7,0,0,9,54,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964383140496807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351700088665893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954904058376796,0.0,0.0,0.0,0.0,0.12007492337354952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058795092584368,0.0,0.0,0.0,0.0,0.0,0.15404793906363035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122816776976211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341105369692395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378980202509341,0.17041352684515856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827673530439926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21159347381091406,0.0,0.0,0.0,0.0,0.0,0.0,0.26802750105127376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531215526227408,0.0,0.13555769526746902,0.0,0.3687061037862311,0.2798669078984334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346330336304005,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blerner3,2019/02/22,"Can lifting weights make you weaker? I'm planning on greatly reducing my calorie intake for the next few weeks in order to lose fat. I am male, 20, and 82 kg (180 lbs). I was planning on eating around 1300 calories a day. On a diet like this, I have no expectations of gaining muscle. Maintaining muscle is the best I can do. In order to maintain as much muscle mass as possible, would it be better to lift weights or not to? The obvious answer would be to lift weights. However, from my understanding, when one lifts weights, the muscles are torn on the microscopic level. Then, through proper rest and nutrition in the following days, the muscles are rebuilt and they are stronger than before they were torn. I was thinking that without the proper diet to rebuild the muscles, they would never be repaired fully, and therefore lifting would actually make me weaker. Is this a legitimate concern? 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Hey guys I’m 19m I’m trying to gain weight and my trainer told me to eat 2500 calories a day and that sounds impossible for me since I eat 3 meals a day (barely) and each meal has like 150-500cals max so is there a different approach? (I’m a beginner btw)",-0.5789406779661022,1.6139371016949156,1.8862500000000004,94.67479872881357,93.23728813559322,4.983898305084747,19.239406779661017,6.6274283507984215,0.16504915254237273,215,7,49,3,8,73,43,59,0.0,0.8290000000000001,0.171,0.8519,1,0,0,0,0,0,7.0,0,0,0,2,2,1,0,0,4,0,2,6,0,0,0,4,6,4,0,0,0,0,2,1,0,0,0,1,0,1,1,4,6,0,0,0,0,1,0,0,0,0,1,3,4,1,3,5,1,4,0,0,0,0,3,0,0,0,4,20,5,0,0.0,0.0,0.0,0.0,0.0,0.23625951290526506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31184945797595354,0.0,0.0,0.0,0.0,0.25260318177583785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4947919099617823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393950400102243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811894303502757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999859313386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310261594927003,0.0,0.16414920238683742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5888330853137004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iemuse,2019/02/22,Beginner gym routine. I used to go to the gym and overall pretty active but due to school+work full time I haven’t had the time to go to the gym and unfortunately ballooned in weight. Noticed that I was dead tired after 2 rounds of sparring. What is a good routine to follow that has a three day split and I could gain strength and burn fat ? (With appropriate diet of course).,3.011409001956949,5.3647389863013695,3.671663405088065,87.31301369863014,76.94520547945207,5.815264187866927,25.497064579256357,6.868970318607317,1.0201639921722112,298,11,58,3,7,94,52,73,0.149,0.6579999999999999,0.193,0.4215,0,0,0,0,0,0,8.0,0,0,0,2,0,2,0,0,5,0,6,4,1,1,0,8,10,5,1,1,1,0,2,0,0,0,2,0,0,0,3,5,3,0,0,3,0,3,1,0,0,1,2,2,4,2,11,7,1,11,0,0,1,0,0,2,0,0,6,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23199442946483825,0.0,0.0,0.18739193839115015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302723051462089,0.2437141537071127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308129168271498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956115120805424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29406972683950305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388643814491316,0.33396448822582697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25095694485573355,0.0,0.0,0.0,0.0,0.0,0.3538328203677181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21153653171567569,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway25251179,2019/02/22,"Can cardio provide a foundation for getting into leg work? Hello, I'm currently working out, my knees crack. I've had a broken knee on one side and a broken ankle on the other. My question is, right now I'm trying to do a stair machine partially because I get winded easy and I'm working on that. Also, I'm trying to work towards doing squats and deadlifts. Will this provide a foundation for doing more heavy leg work, or am I just kinda wasting my time? I'm also doing lunges unweighted and toe stands. ",3.787803030303032,5.565278424242425,5.446351010101013,78.05619318181822,72.83838383838383,6.970202020202023,28.536616161616163,7.6454224807358475,2.05450404040404,400,16,67,5,8,136,64,99,0.096,0.8740000000000001,0.031,-0.7242,1,0,0,0,0,0,12.0,0,0,0,5,4,0,0,0,6,0,9,7,6,0,0,10,16,7,0,0,2,0,0,0,0,1,1,0,0,0,3,6,0,0,1,0,0,0,0,0,0,1,1,0,5,0,10,14,1,13,0,0,0,0,2,9,0,3,3,44,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34178020036735685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026518193187464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223291395407464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480381001774487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393849052517373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824925319019048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460602313092542,0.0,0.0,0.0,0.0,0.2901668448696462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7778547232163451,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tr0awai,2019/02/22,"I don't know how to 'Gym'. Can someone check if I'm doing it right? Hi! I've been going to the gym for a week now (everyday) but I'm still not sure if I'm doing it right. I don't know anyone in real life that can help me and assists me. Anyway, I'm a 20 y.o/4'11/Female/100kg... I'm really small and all I've been doing in the gym is: * 30-40 mins of Treadmill, * 10mins of elliptical (Ive been trying to do 20 mins but It's still pretty hard). * 2 sets of 16 in Leg press (40kg sometimes 60kg) * and sometimes 2 sets of 16 Sumo Squat with a dumbell (30kg) What I want to achieve is a stronger/healthier body since I feel like I'm really weak and a bigger butt (maybe?). Can someone please assists and help me. I'm not sure on what to do since I've never been to a gym before and this is kinda my first few times. Thank you so much! It means alot.",-1.2198093466635669,0.7151160588235292,1.4632225063938618,99.05319693094631,91.620320855615,4.321692629621018,16.151825156940248,5.7926816847441245,-0.7556982562194836,641,15,160,5,23,220,99,187,0.052000000000000005,0.816,0.132,0.9333,0,0,0,0,0,0,38.0,0,1,0,2,6,5,0,0,9,0,18,5,3,1,4,26,32,12,0,3,6,0,3,1,0,0,2,0,0,0,8,7,0,0,4,4,1,1,5,1,0,1,4,3,10,4,16,28,4,21,0,0,0,1,4,8,1,4,11,83,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112696483577368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371470512133048,0.0,0.0,0.0,0.0,0.1790277818186203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814943269589402,0.11514261039252535,0.0,0.0,0.0,0.1370943703618447,0.0,0.0,0.0,0.0,0.0,0.0,0.09159879709723526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443800864356832,0.0,0.0,0.0,0.0,0.0,0.2160628305105053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17715383464115872,0.0,0.0,0.0,0.0,0.0,0.11384183670926908,0.07874138805516769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192076708386308,0.17556554150435258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848130381211533,0.0,0.12430718730926107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692045658406186,0.0,0.0,0.0,0.1639717196553035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345109448052568,0.20650415448419607,0.0,0.0,0.0,0.0,0.2752831261046957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666493015903609,0.0,0.0,0.0,0.27312411211451304,0.0,0.31881006163633985,0.0,0.0,0.0,0.2574272443366357,0.0,0.0,0.0,0.0,0.0,0.0,0.3038088389871095,0.0,0.0,0.0,0.0,0.14838720059167002,0.0,0.0,0.0,0.0,0.0,0.0,0.09398175153105304,0.0,0.0,0.0,0.0,0.1094264451744652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506449588031134,0.0,0.12928391787449958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cameron_w_robertson,2019/02/22,"Teen trying to turn it around, is this efficient? Hey everyone! I never thought I’d be posting on here, yet here I am - apologies if this is the wrong place to post, if it is just let me know!  So, about me: I’m a 17 year old guy and for most, if not all of my life I’ve been an active, healthy person (swimming, tennis etc) But, the last few years my health's not been too good and as such have gained a lotta weight. More so lately I’ve become sick of the lifestyle I’m choosing to live and for the last couple months I’ve started going to the gym more. Whilst I have been taking small steps in building up my stamina I have honestly never felt better and feel more energetic, focused and happy.  I don’t have scales, but to give you an idea of my body type here are my measurements: \- Chest: 40.5” \- Hip: 39.5” \- Waist: 38 \- Height: 5’11” My end goal is to lose the weight I’ve gained and get a cleaner, more cut physique. This would mean losing quite a few inches everywhere.   Below is what my current plan is starting next week: MONDAY:  \- 20 min cardio (elliptical) TUESDAY: UPPER BODY AND CORE \- 20 min cardio (elliptical) \- Vertical knee raise and dip (10 reps) \- Pec fly (10 sets 4 reps 60lbs) \- Hi-lo pulley (10 sets 4 reps 60lbs) \*\*OPTIONAL\*\* \- Press combo (10 sets 4 reps 60lbs) WEDNESDAY: \- 20 min cardio (elliptical) THURSDAY: LEGS \- 20 min cardio (elliptical) \- Leg extension (10 sets 4 reps 60lbs) FRIDAY: CORE -  \- 20 min cardio (elliptical) \- Vertical knee raise and dip (10 reps) \- 10 sit-ups  \- 10 press-ups  \- Side planks (x2 30s)  \- Oblique crunches (10 sets) \-  SATURDAY: Rest SUNDAY: Rest Also in terms of dieting I’m currently aiming to consume 1,700 calories a day. I’ve also cut out soft drinks completely (except for Friday which is a “cheat” day) and only drink water/tea. I’m also considering fasting, as I have heard of the benefits of fasting.  Is this plan I’ve got above efficient? And if not, what exercises can I change/do to maximise my goals? Thank you all! All the best.",1.7238225758915426,4.342926021220158,2.951603890362513,88.8228022399057,84.54376657824933,5.79142941349838,21.10987326849396,7.213258583274324,0.7815204126142059,1518,48,297,23,45,488,210,377,0.061,0.8370000000000001,0.102,0.9389,2,0,2,0,0,0,130.0,0,2,0,11,14,13,3,0,16,0,23,23,9,0,5,40,42,24,0,5,11,0,6,0,0,1,9,1,0,2,9,13,6,0,7,5,0,3,6,6,0,0,7,7,19,7,28,32,16,57,0,2,0,0,8,13,0,7,34,144,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774602148538276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295466124419694,0.0,0.0,0.0,0.0,0.0,0.0,0.12772837597642958,0.0,0.0,0.12136947567959624,0.10228465813692653,0.0,0.2569262548555288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125875861843675,0.0,0.0,0.0,0.12796656623620156,0.0,0.1491717441634332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265895570393689,0.0,0.0,0.0,0.0,0.1024332069650716,0.0,0.12898237783237007,0.0,0.0,0.0,0.11051029359673596,0.0,0.0,0.0,0.0,0.05847704754211153,0.0,0.11104390737731673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06042331541165458,0.11094378758083093,0.06572760844265903,0.09700328012488817,0.0924973450655305,0.0,0.0,0.11451350883910685,0.0,0.12311353903660535,0.0,0.0,0.0,0.1229325026084403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13055685528040642,0.0,0.0,0.0,0.0,0.0,0.0,0.06355922919516754,0.18854337827160814,0.13046031806654915,0.0,0.0,0.11826184668134655,0.08168831802099957,0.0,0.0,0.10212269755760707,0.0,0.0,0.2587696628597813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597876319021867,0.0,0.0,0.0,0.0,0.0,0.0,0.0923121989187216,0.0,0.0,0.0,0.17839566441900356,0.0,0.12299704869633755,0.0,0.0,0.0,0.0,0.12135715609711792,0.0,0.0,0.08795843923470804,0.0,0.0,0.0,0.0,0.0,0.0,0.10098272974162806,0.12083156229067445,0.0,0.0,0.0,0.2215249958690795,0.0,0.0,0.0,0.0,0.0,0.0,0.12300997252169807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16371794162637854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08695579403487927,0.0,0.0,0.10647668012537656,0.0,0.0,0.0,0.0,0.0,0.091814646118271,0.0,0.0,0.0,0.0,0.0,0.07852001084757075,0.12579599658251395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276893366806536,0.2816655796918313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08215575213865965,0.12644713665987442,0.0,0.14895199216180854 fitness,uncoolboredgirl,2019/02/22,"How can I be less flaccid (more toned)? I'm 1.62cm and about 48kg. Most girls I know that are my age (18) have legs that aren't flabby and firm butts without even doing exercise (I know have some friends who have never done any type of sport or workout and are toned). I've done sports since I was a kid and stopped when I was 11, then I started to do less exercise but never for linge than a year. What makes me sad is that no matter how long I try to do something I never see any results I'm still flaccid) and I kerp comparing myself to my friends who look good without doing anything. It's really making me hopeless and I just don't feel motivation to workout anymore. I'm planning on working out 2 times a week (I can't go more because I'm focusing on my studies this year). Is that enough? I used to workout 2 - 3 times a week before, was that enough too? What can I do to look a little bit more firm? I don't think I look bad I just hate it when I move and look all flabby or when ai sit down and my legs kind of make this fold... please help!! (Sorry for bad grammar, english isn't my first language).",1.9777665317139004,3.3311361153846164,3.332816014394961,93.10370445344131,76.73504273504274,5.95195681511471,24.28160143949618,6.339386263674448,0.5073196581196582,857,28,195,6,19,280,128,234,0.08800000000000001,0.7959999999999999,0.116,0.7502,0,0,1,0,0,1,32.0,0,0,0,4,11,9,1,0,5,0,25,5,3,8,4,36,45,17,0,0,7,0,1,0,2,0,2,0,0,2,13,9,0,1,5,7,0,2,11,5,0,1,5,6,25,4,18,39,11,27,0,2,5,1,7,5,1,4,19,123,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587284274793535,0.0,0.0,0.0,0.12095073050658428,0.0,0.0,0.10036200969079548,0.0,0.0,0.0,0.0,0.0,0.20366163430328446,0.07434518128917943,0.0,0.10377827547716503,0.0,0.0,0.0,0.1331478322968276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496131593413419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25203285969027844,0.0,0.08055288507258382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06166622350353966,0.0,0.0,0.0,0.0,0.10373841222187204,0.0,0.0,0.1884507126343901,0.0,0.0,0.0,0.06931220988301964,0.1022935699421227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204094363396062,0.0,0.0,0.0,0.0,0.08174666442598655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700171350924602,0.13405114649262534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223513349272462,0.0,0.10793003232422248,0.4096599642527525,0.0,0.0,0.0,0.0,0.0,0.24422608965809106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962330242083878,0.0,0.0,0.2821873036477048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338745508452129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07813017065131378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718567262008994,0.0,0.0,0.0,0.0,0.100885890113668,0.0,0.0,0.0,0.0,0.09389013154533137,0.0,0.13652331182277225,0.08632333200989076,0.0,0.09739675494934437,0.10196333153548838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814651504754999,0.0,0.0,0.14223075179424527,0.0,0.0,0.0,0.0,0.08280227442980471,0.0,0.0,0.0,0.0,0.10533356967815777,0.0,0.0,0.0,0.0,0.19565658795069174,0.0,0.0,0.0,0.0,0.0,0.0,0.23512858576477436,0.0,0.08878773215763383,0.0,0.0,0.0,0.0,0.0,0.15707542063119534 fitness,willthrowaway18,2019/02/22,"Teenager trying to turn it around - do I have a good plan? Hey r/fitness, I never thought I’d be posting on here, yet here I am - apologies if this is the wrong place to post, if it is just let me know! So, about me: I’m a 17 year old guy and for most, if not all of my life I’ve been an active, healthy person (swimming, tennis etc) But, the last few years puberty has worked its magic, and I’ve not been doing too good and as such have gained a lotta weight. More so lately I’ve become sick of the lifestyle I’m choosing to live and for the last couple months I’ve started going to the gym more. Whilst I have been taking small steps in building up my stamina I have honestly never felt better and feel more energetic, focused and happy. I don’t have scales, but to give you an idea of my body type here are my measurements: - Chest: 40.5” - Hip: 39.5” - Waist: 38 - Height: 5’11” My end goal is to lose the weight I’ve gained and get a cleaner, more cut physique. This would mean losing quite a few inches everywhere. Below is what my current plan is starting next week: MONDAY: - 20 min cardio (elliptical) TUESDAY: UPPER BODY AND CORE - 20 min cardio (elliptical) - Vertical knee raise and dip (10 reps) - Pec fly (10 sets 4 reps 60lbs) - Hi-lo pulley (10 sets 4 reps 60lbs) **OPTIONAL** - Press combo (10 sets 4 reps 60lbs) WEDNESDAY: - 20 min cardio (elliptical) THURSDAY: LEGS - 20 min cardio (elliptical) - Leg extension (10 sets 4 reps 60lbs) FRIDAY: CORE - - 20 min cardio (elliptical) - Vertical knee raise and dip (10 reps) - 10 sit-ups - 10 press-ups - Side planks (x2 30s) - Oblique crunches (10 sets) - SATURDAY: Rest SUNDAY: Rest Also in terms of dieting I’m currently aiming to consume 1,700 calories a day. I’ve also cut out soft drinks completely (except for Friday which is a “cheat” day) and only drink water/tea. I’m also considering fasting, as I have heard of the benefits of fasting. Is this plan I’ve got above efficient? And if not, what exercises can I change/do to maximise my goals? Thank you all! All the best.",2.1744767441860446,4.569322723514214,3.4287280361757086,87.71254941860468,80.16279069767441,6.143901808785532,22.33649870801034,7.365786028017652,0.9161742118863048,1542,49,304,22,40,500,215,387,0.059,0.833,0.108,0.944,2,0,2,0,0,0,108.0,0,2,0,13,14,14,3,0,17,0,26,22,9,0,5,41,45,25,0,5,11,0,6,0,0,1,8,1,0,2,9,14,6,0,7,5,0,3,6,6,0,0,7,7,19,8,28,35,16,57,0,2,0,0,8,13,0,7,34,149,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763579571879614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10254565642650497,0.0,0.0,0.0,0.0,0.0,0.0,0.12722095338381456,0.0,0.0,0.12088731489470507,0.10187831501998154,0.0,0.2559055718212927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207770376758108,0.0,0.0,0.0,0.12745819739246395,0.0,0.1485791341612338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256893916719361,0.0,0.0,0.0,0.0,0.10202627371276374,0.0,0.12846997350513248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058244737573042736,0.0,0.11060276666019137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06018327356405264,0.11050304460654316,0.06546649439319742,0.1932358363520229,0.09212988370634262,0.0,0.0,0.11405858454291673,0.0,0.1226244496648318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300381960750136,0.0,0.0,0.0,0.0,0.0,0.0,0.06330672939928211,0.18779435778895026,0.12994204237157808,0.0,0.0,0.117792031478642,0.08136379735126033,0.0,0.0,0.10171699785647656,0.0,0.0,0.25774165657523684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254782912305328,0.0,0.0,0.0,0.0,0.0,0.0,0.0919454730839394,0.0,0.0,0.0,0.17768695744720678,0.0,0.12250842210215765,0.0,0.0,0.0,0.0,0.12087504425385336,0.0,0.0,0.0876090094471792,0.0,0.0,0.0,0.0,0.0,0.0,0.1005815587555952,0.12035153845776693,0.0,0.0,0.0,0.2206449503281132,0.0,0.0,0.0,0.0,0.0,0.0,0.12252129458543448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630675443926974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661034742511248,0.0,0.0,0.10605368349154924,0.0,0.0,0.0,0.0,0.0,0.09144989689620336,0.0,0.0,0.0,0.0,0.0,0.07820807681433926,0.12529625069411193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240039337718538,0.2805466155023546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08386143767876672,0.0,0.0,0.08182937450777104,0.1259448040073044,0.0,0.14836025516163046 fitness,RecoilS14,2019/02/22,"Newbie looking for critique and help. I'm 36yrs old, 5'11 and 180lbs and just started going to the gym 3x week in January. I've always been relatively thin and am sick of looking in the mirror and not having the body I want. I'm not looking for sick gains or anything like that, i just want to be in better shape. I've put this together based off the different workout plans I was following to maximize my growth. I can only work out Mon, Wed, and Fri. So I have taken to full body workouts. I have followed a few different programs but never felt like I was hitting everything properly because I never felt any kind of soreness the next day except for my legs and triceps. Just a note, I am unable to do squats due to an old knee injury. My knee just pops, no pain, just lots of sickening popping and it makes me uneasy, so I don't do them. I am not on any special diet, nor do I want to. I eat healthy enough and out about 3000 calories in my body a day. Ingesting 180g Protein, 5g of creatine, and BCAA's every day. My daily workout is (in no particular order) 3x10: Incline Dumbell Bench: 25lbs each arm Lat Pull down: 80lbs Overhead dumbell Press: 20lbs each arm Leg press machine: 100lbs total Rope Pressdown: 80lbs Barbell Bicep curl: 50lbs Seated Leg curl: 120lbs Leg extension: 120lbs bench Press: 100lbs Flys: 20lbs each arm bent over row: 100lbs deadlift: 130lbs barbell upright row: 50lbs Crunches: 30 Plank: 1 min side plank: 1 min each side. Is this too much, should I add more, do something different? In the first month I have gained an Inch pretty much everywhere, so I'm seeing progress. ",2.1596255201109567,4.785920135922332,3.0136606564956097,89.18079611650488,82.26860841423948,5.6026259824318085,24.68617660656496,6.9916214562510826,1.130586981044846,1258,49,239,16,35,397,185,309,0.091,0.8059999999999999,0.103,-0.3052,4,0,1,0,0,0,49.0,0,0,1,7,10,7,0,1,11,0,20,21,14,1,3,39,39,16,0,4,11,0,6,2,0,1,5,0,0,0,4,17,3,0,2,4,0,6,9,2,0,1,6,10,22,5,28,30,12,41,0,0,4,0,3,19,0,2,17,127,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10096568417671374,0.0,0.0,0.16503249341899062,0.0,0.0,0.0,0.0,0.0,0.0,0.09985355305559226,0.0,0.0,0.0,0.0,0.0,0.0,0.07396853178964936,0.0,0.0,0.0,0.0,0.10731652141553012,0.0,0.4043484981076725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23476530550177915,0.0,0.0,0.0,0.0,0.3803275049777304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416244540546185,0.0,0.0,0.0,0.1253780021163922,0.0,0.0,0.0,0.1022352808119514,0.0,0.10905373860610283,0.0,0.0,0.0,0.0,0.0,0.2330133586244987,0.0,0.0,0.1032128499679658,0.0,0.0,0.0,0.0,0.0,0.0,0.06896105855470132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133251733924347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12635829411066182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856246248707072,0.0,0.0,0.0,0.3056884006803813,0.0,0.0,0.10316003622813363,0.0,0.0,0.08099626168762218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09685347003764587,0.0,0.17839963817759036,0.0,0.1871717859723492,0.0,0.1290478518567021,0.0,0.0,0.0,0.0,0.2546545704594272,0.0,0.0,0.09228552844329613,0.12911570111885504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234477276864344,0.0,0.0,0.0,0.1219815237626903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669330802672824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934144629082504,0.0,0.0,0.08588599849028006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21471073227903292,0.0,0.09733267371688732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08833791342961833,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cfuller2333,2019/02/22,"3 college kids looking for tips Hey guys! My first post here and I think you guys will be able to help. I am 6’0 170 Friend 1 is 5’9 155 Friend 2 is 5’10 145 We’re really just looking to put some muscle on our arms and chests and trying not look like twigs anymore. We know what we’re doing in the gym for the most part but just wondering if we should be focusing certain things. Thanks!",0.7470370370370354,2.9793093827160533,1.7595061728395045,98.4777777777778,84.80246913580247,5.0814814814814815,17.641975308641978,6.42735559955562,-0.3585950617283946,304,7,70,3,9,95,65,81,0.019,0.8220000000000001,0.159,0.8905,0,0,0,0,0,0,5.0,3,1,0,1,3,5,0,0,2,0,8,2,2,0,1,17,15,5,0,2,5,0,0,1,2,2,0,0,0,3,2,5,0,0,3,1,0,1,1,0,0,1,0,3,7,5,6,11,3,5,0,0,3,0,11,2,0,4,2,38,9,1,0.2076120816732254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058953979893262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659473061256445,0.0,0.0,0.3208011585933964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111372031629525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915800207070386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114098170562608,0.0,0.0,0.0,0.0,0.0,0.0,0.1014287762142258,0.0,0.0,0.0,0.5230255804998342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22482365280243735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19883498496291535,0.0,0.0,0.0,0.0,0.20870748492332306,0.0,0.0,0.0,0.0,0.13300161573104766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911413112418479,0.0,0.0,0.1379282419197901,0.13302943892776467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14095497544116087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251464464361385,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StirFryMealGuy,2019/02/22,"I’m stuck in a cycle I went on a year long cut/maintain phase in order to get down to a certain weight class for my sport, and now that the season is over I want to lean bulk. But, while I was completely fine tracking macros and everything on my cut, now I’m stuck in this cycle of tracking well and eating at a healthy surplus for a couple days, then something breaks down and I end up binging on a shit ton of garbage. The next day I feel awful and continue the cycle(couple days of healthy surplus, couple days of crazy). I don’t know what to do, as I get in this “eat everything” mode and as a result I’m gaining too fast(and I seem to be gaining more fat as a result). Has anyone had anything like this happen before? What can I do to stop this?",2.2776029776674918,3.871443380645165,3.5245161290322606,91.02985111662537,76.48387096774194,6.059553349875933,24.826302729528532,6.67199483983844,0.7580868486352359,584,20,126,5,13,190,90,155,0.097,0.764,0.139,0.6759999999999999,0,0,1,0,0,0,17.0,0,0,0,2,4,6,2,0,11,1,9,5,2,2,1,15,22,12,0,1,1,0,2,1,0,0,1,0,0,0,7,6,4,1,3,1,0,1,1,2,1,0,5,2,11,4,27,16,2,30,0,0,0,0,0,12,1,1,16,80,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982063607093766,0.0,0.12924774170777828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133647261399763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646753698545165,0.0,0.0,0.0,0.5213547094837636,0.0,0.4051651595618712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32142503060731115,0.0,0.0,0.13910934298310287,0.0,0.0,0.0,0.0,0.0,0.0,0.28231242671519063,0.0,0.0,0.0,0.07941471232027944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411567999901072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388884388905274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631656545583999,0.0,0.0,0.0,0.0,0.0,0.0,0.07673202434386912,0.0,0.0,0.1389939578066524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703605344351394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298234839696233,0.0,0.0,0.16122076114482606,0.0,0.0,0.0,0.0,0.0,0.12091315736170695,0.0,0.0,0.0,0.0,0.0,0.1313099486405762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263859061025237,0.0,0.0,0.1912578688727676,0.1412166151403152,0.14559703172772415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114207286665808 fitness,Johnf1996,2019/02/22,"Overtraining? I do LPPx6 a week each morning and i’m just wondering would two hill sprint workouts be overtraining, and could i still gain muscle if i eat in a surplus? I would be doing the workout in the morning before the gym on wednesday (pull day) and in the morning on my ‘off’ day (sunday) ",3.3578947368421046,5.4326904035087775,4.382315789473683,83.94821052631579,74.78947368421052,6.665263157894738,28.94385964912281,7.554174236665415,1.915465964912281,231,10,42,3,5,75,38,57,0.0,0.929,0.071,0.5803,0,0,0,0,0,0,7.0,0,0,0,1,2,0,0,0,6,0,7,1,0,0,0,10,9,4,0,4,2,0,0,0,0,2,0,0,0,0,0,4,1,0,1,3,0,1,0,0,0,1,0,0,5,0,6,4,1,13,0,0,0,0,0,6,0,2,6,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27604419573548444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590104646254747,0.0,0.0,0.4184279177885732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319466225269245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25906972113015764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168958976837586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602175899188164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518026633473785,0.0,0.0,0.0,0.460895064202919,0.0,0.0,0.0 fitness,bryan2384,2019/02/22,"Q about DL progression I do 5x5s. As I've gone up in weight (currently up to 3 reps of 260lbs), my sets before are having a larger and larger gap. What's the right thing to do here? Do you spacs out your sets evenly (weight-wise), or is there a large gap between your 4th and 5th set?",1.6044999999999978,2.9990504500000017,2.8566666666666687,95.955,77.83333333333334,6.133333333333334,17.0,6.742157984588678,-0.4091,217,3,52,2,5,70,48,60,0.0,1.0,0.0,0.0,1,0,0,0,0,0,11.0,0,3,0,1,4,0,0,0,3,0,6,1,0,0,0,4,7,4,0,0,1,0,1,0,0,0,0,0,0,0,2,3,1,0,0,0,0,1,0,0,0,0,1,1,5,0,10,6,0,10,0,0,0,0,3,5,0,1,1,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960308904797181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297797124600938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970982906080446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23112431580895304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8472786743351701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mogrady9,2019/02/22,"Looking for guidance for something new My typical workout plan is back/bi, chest/tri, shoulders/legs. With each of these I average doing about 3x10 progressively adding weight, and doing about 4 exercises for each part of the day( 4 chest workouts, 4 tris, etc.) I was wondering if y’all think it’s better to focus in more on certain groups and give them their own day, or if 4 workouts is enough. At the same time I am trying to lose weight so I am in a caloric deficit and will get tired slightly quicker than I usually would. I have a short stocky build, while increasing weights lifting and gaining size come easier to me, getting leaner while building muscle has never been the easiest, just wondering if yall had any suggestions, whether diet or workout based. Also, maybe some new tips or not the ordinary lifts to change up some days ",8.482499999999998,7.783921668789809,7.696871019108283,74.83409633757962,61.611464968152866,10.907324840764332,38.73328025477707,10.125756701596842,3.86426178343949,670,30,120,12,8,208,116,157,0.07,0.8590000000000001,0.071,0.0635,0,0,1,0,0,0,21.0,0,2,2,5,5,3,0,0,6,0,13,7,1,0,2,26,21,15,0,4,9,0,3,0,0,2,2,0,0,0,2,8,4,0,3,5,0,2,2,1,0,0,3,4,12,2,18,16,11,18,0,1,1,0,7,6,0,10,10,79,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902222546298988,0.0,0.0,0.0,0.10121199365729752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444389886827018,0.0,0.0,0.0,0.0,0.0,0.0,0.13163127890524845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744627940442696,0.12820702089309094,0.0,0.0,0.0,0.0,0.0,0.0,0.2879561972207995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378495824760632,0.16598887516040345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15551889067633135,0.1427748101411977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498279108475215,0.16650679722913378,0.0,0.0,0.0,0.0,0.0,0.0,0.14952341774830932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478969518180066,0.2874889557585002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611723518509252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457942410608607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953666007563614,0.0,0.0,0.08678610500663762,0.1710623997701302,0.0,0.0,0.0,0.20209657314752968,0.0,0.0,0.0,0.0,0.0,0.1639192512648764,0.0,0.0,0.0,0.0,0.5437179116655647,0.0,0.0,0.0,0.0,0.0,0.0,0.32280751451786216,0.0,0.0,0.0,0.1057271630018797,0.0,0.0,0.0 fitness,TrueNorthStronk,2019/02/22,"Wrestlers of r/Fitness, how do you combine or balance weight training with your regular training? I'm planning to join the wrestling team for my school next year, but I'm curious how it would impact my normal workout routine. My school's wrestling team can run for about 5 days a week, so I'm looking for a way to still be able to effectively lift as I don't want to overtrain. I was wondering what any of the wrestlers on here did, or if they found some good weight exercises that could improve their strength in the sport. Is it okay to do additional training on top of wrestling (as it can be very intensive)? ",9.78495798319328,7.068363126050425,8.565949579831933,76.03934453781513,60.59663865546218,11.87294117647059,44.80840336134454,9.888512548439397,4.274444033613444,488,25,98,7,5,150,82,119,0.011,0.7879999999999999,0.201,0.975,0,0,0,0,0,0,12.0,0,2,2,6,6,3,0,0,5,1,12,3,0,3,0,16,19,9,0,5,4,0,2,0,0,1,1,0,0,0,5,2,2,0,3,5,0,1,1,0,0,0,3,3,9,3,18,12,1,11,0,0,1,0,6,4,0,5,5,59,14,4,0.21184949313259355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406491995882895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691445819162284,0.0,0.0,0.13662539719923195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23228203454617746,0.0,0.0,0.0,0.0,0.0,0.17768930370849642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790021857313387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253043393266125,0.0,0.20756752336357012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288059943096696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918327887283555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17479801850814228,0.12495431988070535,0.16815626686642196,0.1699328848265298,0.5159512200995195,0.0,0.0,0.0,0.0,0.0,0.0,0.22974173840795226,0.0,0.0,0.0,0.15049180166249645,0.0,0.0,0.1364241278189236 fitness,pnwall42,2019/02/22,"Moveu Fix It program questions Moveu Fix it program - reviews and equipment needed for program? Is it worth the price and if so, what equipment is needed to perform in a home gym?",2.9622727272727296,5.914036060606063,3.0032575757575763,88.22488636363637,82.33333333333334,3.3000000000000003,32.49242424242424,3.1291,1.3695515151515156,142,8,23,0,4,43,23,33,0.0,0.932,0.068,0.3094,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,2,0,2,0,0,0,0,6,4,4,0,3,1,0,0,0,0,0,0,0,1,0,4,2,0,0,1,1,2,0,0,0,0,0,0,0,0,0,3,4,0,1,0,0,0,0,1,1,0,2,0,15,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474956947077203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7021853075870315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304259535807133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,michael4540,2019/02/22,"For all those who are struggling with weak points / shaping their physique. Many have no interest in reading books or articles so from Arnolds book I have summarized (for myself but figured it may be useful to others) his various body part sections in tiny segments. If you are struggling with a growth of a specific body part, take a glance at my notes, it may be able to help you. https://docs.google.com/document/d/1yWo8lMoH2gmP6wepYCnfpX-drySneA4gql4knEBIJlo/edit?usp=sharing ",11.871250000000005,14.728698069444444,8.545444444444447,59.44400000000002,54.41666666666667,9.093333333333334,35.23333333333333,9.3871,3.3039300000000003,399,15,56,6,5,113,57,72,0.112,0.732,0.156,0.6858,0,0,0,0,0,0,20.0,0,2,1,0,1,4,0,2,3,0,8,3,2,1,1,10,10,4,0,1,3,0,0,0,0,2,1,0,0,0,5,2,0,0,1,3,0,1,1,3,0,0,0,1,7,1,11,6,6,8,0,0,1,0,6,7,0,4,0,44,12,3,0.2254164515782175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5007737224039733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510918959180097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22853690138922303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4882081007727249,0.0,0.0,0.0,0.0,0.0,0.21309140777754232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254774524713617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4713084366968142,0.0,0.0,0.0,0.0,0.0,0.1694851181632856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19468743903176775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,62smith52,2019/02/22,What is the best way to help someone’s form at the gym? I’m a pretty committed gym rat getting a degree in exercise physiology and I constantly see people with form that will lead to injuries if it is kept up. I always want to approach these people and offer advice but have no idea how to do it without accidentally coming off as a douchebag. ,6.117794117647057,6.2375769558823535,7.525294117647058,71.3888235294118,66.20588235294119,9.741176470588236,33.17647058823529,9.516144504307137,3.0838705882352944,275,11,50,5,4,95,54,68,0.114,0.725,0.161,-0.127,0,0,0,0,0,0,3.0,0,0,0,2,1,1,0,0,5,0,5,1,0,2,1,13,11,6,0,2,3,0,0,0,0,1,1,0,0,0,5,4,0,1,1,3,0,3,2,0,0,0,1,1,2,1,11,9,3,9,0,0,1,0,2,4,0,1,1,37,7,1,0.0,0.0,0.0,0.0,0.0,0.2723609694152325,0.0,0.0,0.0,0.0,0.0,0.0,0.2319165258256549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924983824333481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24009172879666285,0.0,0.301196209419532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561916758894047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868194625904641,0.0,0.0,0.0,0.0,0.0,0.0,0.31463981179184936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864573047332743,0.0,0.0,0.0,0.0,0.0,0.0,0.2835574121995835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221029476599206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361576941539239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643956805511686,0.2212341594659665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26867515843415324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tac-wodahs,2019/02/22,"Leaving workout equipment outdoors in Arizona? Hey all. We just moved to AZ from Chicago. I was wondering whether anyone leaves a power tower (pull-up / dip station) outside over the summers. I’m not sure how much damage the heat can do to this type of equipment, so I wanted to post and ask instead of trying to do a pull up and having a bar snap on me halfway through. Thanks reddit",3.958558558558561,5.79637602702703,4.528108108108111,84.56531531531532,72.51351351351352,5.473873873873874,32.6036036036036,5.46131890053228,1.7356468468468464,302,15,53,1,6,96,60,74,0.07200000000000001,0.888,0.04,-0.3098,2,0,0,0,0,0,10.0,1,0,0,1,4,3,0,0,5,0,5,1,0,1,2,11,10,5,0,1,3,0,0,0,0,0,0,0,0,0,1,3,1,0,1,2,0,2,1,1,0,0,1,0,4,2,12,9,2,8,0,1,0,0,3,4,0,1,1,37,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20055188499544466,0.0,0.0,0.0,0.268138880744825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6074039684815037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30484529022515183,0.21084640852990705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27469519619962884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703253615509364,0.0,0.0,0.0,0.0,0.26406620546794884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947326052371776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16917443419474076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110450974659177,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GarethBaleNL,2019/02/22,"Tried squatting today for the first time ever with a barbell unloaded and failed horribly So before people are commenting about ‘You should’ve watched proper form video’s on youtube’ ‘You should’ve done goblet/bodyweight squats first’ I did all of these things, in fact, I’ve watched the last few days only video’s on youtube on how to squat properly, hand placement etc. I can bodyweight squat with perfect form no issues at all, same thing applies with goblet squats (dumbbell) proper form, good balance, not putting all the weight on my heels nor toes etc. I was also using a ‘light’ bar at my house to practice placing the ‘bar’ on my back (I don’t know what it’s called). But anyway, today I did my first leg day at the gym. Did a good warmup (5 min light cycling, some dynamic stretching and some bodyweight squats). When I was done with it, I went to the squat rack and it was supposed to do my first set as warm up set (no weight on the barbell) but no, it didn’t turn out into a warm up set, in fact it turned into something where I was really really ashamed because for some reason I couldn’t balance the bar on my traps (or somewhere between them, I don’t know what it’s called). I couldn’t go really low either, I was also super scared if something would fail, and all the other people at the gym would then look at me (I’m 14 years old btw while everyone at my gym is 18+). And for some reason I also had shoulder pain, I don’t know why do any of you know how that’s possible. Also, when I wanted to place the bar back on the rack, I always feel like an imbalance with the bar so like that the right side of the bar is a bit higher then the left side of the bar which causes that I can fail with even placing the bar back on the rack. So because of this, I’m honestly very scared to squat with a barbell in the gym whenever it’s crowded in my gym (I felt like when I was doing my barbell squats, the whole gym was looking at me because of how hard I was failing).",5.375846852693055,5.060446751243788,5.580253082414021,86.18560999351072,67.80597014925374,8.284836686134545,29.169803158122434,7.423996415210882,1.5214448193813537,1542,47,328,13,23,489,178,402,0.098,0.818,0.084,-0.8704,0,0,2,0,0,0,45.0,0,3,1,10,21,20,0,3,28,0,30,16,5,7,8,52,46,27,0,6,6,0,8,3,0,2,1,0,0,0,18,15,10,0,8,16,0,3,11,9,0,4,17,14,35,11,50,25,18,64,0,5,4,0,8,35,0,6,26,219,53,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835297439137177,0.073752521762738,0.0,0.0,0.060275739533146334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20446758501859308,0.0,0.16209564056513648,0.0,0.07542298303003632,0.0,0.0,0.0,0.0967679087905006,0.0,0.0,0.0,0.18101519310970496,0.0,0.0,0.09105392036055417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432619207433745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141146588255172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19770586158880668,0.058543455804358525,0.08017662924290668,0.0,0.08469580564862036,0.0,0.0,0.0,0.0,0.04481718844766598,0.0633218073071267,0.08510477071043092,0.0,0.0,0.30157604637763663,0.0,0.0,0.0,0.0,0.0,0.0,0.05037406534021272,0.14868788586729206,0.0,0.0,0.0,0.0,0.0,0.0,0.07940073601857582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227441692110843,0.0,0.0,0.0,0.09251329342327604,0.0,0.0,0.0,0.0,0.194848821693802,0.07225043388581719,0.0,0.0,0.0963036249635032,0.0,0.0,0.12990969158665244,0.0,0.0,0.0,0.14886437643068787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09300891140854202,0.0,0.0,0.06741191822151535,0.09431529766106199,0.0,0.0,0.0,0.0,0.12289853289341113,0.0,0.2778182787207543,0.0,0.0,0.09992413703334294,0.0,0.0,0.0,0.0,0.0,0.08910398675864821,0.0,0.0,0.0,0.0,0.17034809572831586,0.18226580608797774,0.0,0.0,0.0,0.07569493607397226,0.0,0.0,0.17748084535794498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647314460895207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777206980554444,0.0,0.0,0.0,0.05168455309939651,0.0,0.16803374164390433,0.0,0.0,0.06017824549938431,0.1928217350829987,0.0,0.0,0.0,0.07655332488230578,0.0,0.07313424973628478,0.052280000161200005,0.0,0.0,0.21587032681804355,0.0,0.08216676000847165,0.07998049557214877,0.09895928994022833,0.0,0.0,0.0,0.0,0.0,0.0,0.12592940240378955,0.0,0.0,0.057078886357623336 fitness,amishgangsta23,2019/02/22,"Can I do legs more than once a week even though new program is set for only once a week? I transitioned from SL 5x5 to inferno max Size by Jeff cavalier, but I miss doing legs three times a week! I already have relatively unimpressive legs and was wondering if adding a small leg workout to the other days would help or hurt?",8.22385416666667,6.515441593750005,8.033125000000002,75.46604166666668,62.75,12.283333333333333,35.39583333333333,11.20814326018867,3.6730270833333343,258,9,52,6,3,83,52,64,0.156,0.79,0.054000000000000006,-0.7719,0,0,0,0,0,0,4.0,0,0,0,0,2,3,0,0,5,0,7,4,4,0,0,6,9,5,0,2,3,0,0,0,0,1,0,0,0,0,1,1,0,0,1,1,0,0,0,3,0,1,1,0,4,0,6,7,1,8,0,2,0,0,1,1,0,3,6,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25663443261168906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499811949968038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536029023877755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587926993597728,0.0,0.0,0.0,0.0,0.0,0.24895901875144705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246067503453368,0.0,0.0,0.0,0.0,0.0,0.0,0.4953350909759547,0.0,0.17687145646057378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22848785258397686,0.0,0.1356069137977221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5596339551358415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522001119368857,0.0,0.0,0.0,0.165203108011093,0.0,0.0,0.0 fitness,firen447,2019/02/22,"If you could do two exercises for each major muscle group, what would they be? I like doing 2 exercises per muscle group for a total of 3 muscle groups each time I hit the gym. This way I can hit each muscle group twice a week when I go to the gym 4 days a week. Here are mine: Chest: bench press, chest fly Tricep: dips, tricep extensions Bicep: standing curls, seated curls Legs: leg press, squats Back: lat pull, deadlift Shoulder: shoulder press, lateral raises What are your best two exercises?",4.9138248847926285,6.566411903225808,5.070998463901692,82.36935483870971,69.75268817204301,7.464823348694317,22.963133640553004,7.957251820313856,1.1102423963133634,389,9,72,5,7,122,65,93,0.0,0.92,0.08,0.7941,0,0,0,0,0,0,18.0,0,2,1,1,3,2,0,0,5,0,8,12,9,0,1,7,11,2,0,3,1,0,3,1,0,1,3,0,0,0,3,3,0,0,0,5,0,2,0,0,0,3,0,3,8,2,4,6,6,11,0,0,0,0,7,0,0,1,8,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23004141034224065,0.0,0.0,0.0,0.0,0.0,0.31395792873003564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23886097727772465,0.0,0.0,0.1929383461548216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17002383582435762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461581730277761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444702768136716,0.0,0.0,0.0,0.0,0.0,0.0,0.5844865297276456,0.0,0.0,0.0,0.0,0.0,0.0,0.23746530798710574,0.4799483906778753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21252007253293254,0.0,0.0,0.0 fitness,CaskMA,2019/02/22,Can you train vertical jump with a tire? There’s no gym near where I’m staying but there’s this sort of outdoor gym with monkey bars and a truck tire. I think it’s probably the only weight I have access to. Can I use it to train vertical? Is there anything that would work better?,-0.17984674329502326,2.1137029310344886,1.3681609195402338,96.73181992337166,97.27586206896551,4.6467432950191565,16.78927203065134,6.42735559955562,-0.16110957854406127,222,6,48,3,9,71,42,58,0.03,0.887,0.083,0.5845,0,0,0,0,0,0,5.0,0,1,0,2,4,1,0,0,3,0,5,4,0,1,0,8,8,2,0,1,1,0,1,0,0,1,2,0,0,0,4,3,2,0,1,3,0,1,1,0,0,0,0,1,4,1,6,7,0,4,0,0,0,0,1,2,0,1,0,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256943024364325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425624997770279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085886513761944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957008821866207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923268586602117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757360504819837,0.0,0.0,0.0,0.63044777276635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23687435718848,0.0,0.0,0.0,0.0,0.0,0.3339772960854773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966604231987398,0.0,0.0,0.1948278947477938,0.0,0.0,0.0 fitness,pepsichug,2019/02/22,"Starting taking supplements again and experiencing dehydration Stack: Alpha men multivitamin Creatine Omega-3 D3 Not sure whether to blame the creatine or multivitamin but I have dry mouth every 30 minutes. I take 6g of creatine and drink about 3 litres of water a day. Besides that I feel great and the pros outweigh the cons",5.4652631578947375,8.730360701754389,6.3325438596491255,66.58197368421054,73.56140350877193,9.4140350877193,34.06140350877193,9.725611199111238,4.262698245614035,268,14,41,8,6,88,47,57,0.055,0.785,0.16,0.7157,0,0,1,0,0,0,4.0,0,0,0,0,2,2,0,0,4,0,1,3,1,0,1,9,5,6,0,0,4,0,1,0,0,0,0,0,0,1,1,3,2,0,1,1,0,0,1,0,0,0,0,2,3,2,4,5,0,3,0,0,0,0,1,0,0,1,3,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402269537141245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649010027754552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31384113618156045,0.0,0.0,0.0,0.0,0.0,0.18834348384164085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106744787557029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26365222586766995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35106992898748673,0.0,0.5601362543808744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eladmisparim,2019/02/22,Looking for a full body program that includes abs Title. I looked at the programs suggested on the wiki and couldn't find one (that was free at least). Currently working out x3 times a week. Thanks,2.2556756756756755,5.1505529459459485,2.6041081081081106,89.57264864864867,87.1081081081081,5.122162162162162,26.318918918918918,6.742157984588678,1.3874151351351351,157,7,28,2,5,48,33,37,0.0,0.833,0.16699999999999998,0.7351,1,0,0,0,0,0,5.0,0,0,0,1,0,2,0,0,4,0,2,1,1,0,0,4,5,1,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,1,0,1,0,0,1,1,2,1,3,5,3,2,8,0,0,2,0,1,5,0,0,3,18,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000321276926353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291596050758504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6048504293074874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24403882741034924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33156668184147586,0.0,0.0,0.0,0.0,0.0,0.0,0.20999936237459144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28888097823930553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621847512521341,0.0,0.0,0.0,0.0,0.0,0.0 fitness,colton_clark13,2019/02/22,Dairy free protein? So I'm trying to put on some bulk and every time I lift I drink a protein shake when I'm done. I'm partly lactose intolerant and I was wondering what the best source of protean is after lifting is (without dairy.) ,1.80936170212766,4.195707382978728,3.6419574468085116,85.69400000000002,81.55319148936171,5.4621276595744686,26.421276595744683,6.742157984588678,1.2926374468085111,185,8,35,2,5,62,36,47,0.037000000000000005,0.8009999999999999,0.162,0.7783,0,0,1,0,0,0,5.0,0,0,0,1,2,3,0,1,2,0,4,1,0,0,0,5,8,4,0,0,1,0,0,0,0,0,0,0,0,0,1,2,1,0,1,1,1,2,1,1,0,0,2,0,3,3,5,6,3,6,0,0,0,0,0,1,0,2,3,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35162255674219073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34288052438180217,0.0,0.3282291487671705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823007012682406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628350154600523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368256968288239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19537493490773505,0.0,0.0,0.0,0.0,0.2274822958165656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32298382423792593,0.3633559607948267,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tdrabbach,2019/02/22,"What mental cues do you use for proper deadlift form? I'm just curious what mental cues everyone uses... I tend to get a little sloppy with my form on later reps without noticing and know that I need to be more focused in the future. &#x200B;",3.8862765957446825,5.951152893617022,5.06058510638298,79.70875000000002,73.25531914893618,6.402127659574468,26.643617021276608,7.1686216300943375,1.6183234042553187,194,7,32,2,4,64,40,47,0.0,0.888,0.112,0.6361,0,0,0,0,0,0,9.0,0,1,0,0,1,0,0,0,2,0,2,0,0,2,0,8,9,1,0,1,2,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,1,0,0,0,0,0,4,0,7,8,3,5,0,0,0,0,1,3,0,0,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26721820569032456,0.2996765054060005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356608632946954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885144188467498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553871168903486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471831528520725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970802118727707,0.0,0.0,0.0,0.0,0.0,0.0,0.18286939548852074,0.0,0.0,0.0,0.0,0.0,0.0,0.28078432450321034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.426009824021016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23773780702110955,0.0,0.0,0.0,0.0,0.0,0.0,0.2996765054060005,0.0 fitness,Nihiliste,2019/02/22,"Favorite gym backpacks? My current duffel bag is disintegrating, so I'm looking at getting a backpack - preferably one I can wear while skating/cycling or what have you. Any recommendations?",7.286666666666665,10.735165838709683,7.091612903225808,62.624086021505384,68.03225806451613,6.713978494623658,45.81720430107528,7.793537801064563,4.69918494623656,155,11,19,2,3,49,30,31,0.0,0.8859999999999999,0.114,0.5204,1,0,0,0,0,0,6.0,0,1,0,0,1,0,0,0,1,0,3,1,1,0,0,2,6,3,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,1,0,1,3,0,1,6,0,3,0,0,1,0,1,1,0,1,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933794302934114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790549860205199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.609255247660359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916320763890889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Phillythebabe,2019/02/22,"Am I doing things right to progress? I know these general questions can be a bit annoying. I would be really thankful if you'd read it anyways though :) I have also posted this over at r/bodyweightfitness, but I figured I could also get good help here &#x200B; I 've been doing the Recommended Routine (RR) over at r/bodyweightfitness for about a month now. While I really really like the workout routine and I am sure I want to continue with it, I do have a question regarding my diet and on how to approach everything properly in order to progress long-term. I am 183 cms and weigh about 185 pounds. I think I have around 20% body fat. So, after having read around here, the FAQ and other places, I decided I would need to cut first. However, since I am not very experienced, I have been wondering: does that really make sense? I read everywhere from the amazing beginner stage when you start with calisthenics/bwf, but since I am cutting I have barely any muscle gains. So I wanted to ask more experienced people: Am I doing things wrong by cutting? Is Bwf even that great for cutting? I think I am not entirely sure what to expect for myself with my body measures at this point. I don't mind slow progress, I am in for the long run. I love the changes that I am making in my life for a fitter and (hopefully) more athletic body. I would really appreciate the opinion of some experienced people, as I don't really have anybody else to ask :)",4.591328138528136,6.250314934545457,5.650961038961039,77.87206060606063,70.56363636363636,9.31082251082251,28.731601731601728,9.725611199111238,2.8156510822510827,1137,43,210,28,21,376,151,275,0.048,0.732,0.219,0.9946,1,0,0,0,0,0,43.0,0,2,0,5,16,15,5,0,11,0,33,8,4,3,2,41,49,17,0,10,5,0,0,2,0,3,2,0,0,0,12,10,3,0,8,4,0,2,4,6,0,1,2,3,37,9,34,40,4,30,0,0,0,1,8,14,0,7,12,153,49,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605421166178802,0.0,0.10875790600724254,0.12196844568777382,0.06825946845495083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871274885872748,0.1876769729283712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958515098606778,0.3344870210657722,0.0,0.0,0.0,0.0,0.0,0.0,0.10618503750401098,0.0,0.0,0.0,0.0,0.08014247505177656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08784015980873493,0.0,0.0,0.0,0.0,0.0,0.08385169357843222,0.0,0.0,0.0,0.0,0.06629773779090496,0.0,0.0,0.0,0.0902119343416663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08538020762550294,0.0,0.0,0.0,0.0,0.052442583278294055,0.0,0.0,0.08419105376061377,0.0,0.11066545598307403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06728025841050504,0.0,0.0,0.099696522435961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05516430449840618,0.0,0.0,0.0,0.0,0.0,0.07089889708127042,0.0490388922836587,0.0,0.0,0.17766010432395,0.0,0.0,0.0,0.0,0.090593718701745,0.0,0.13400419893308071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013516603762404,0.0,0.08011957216210193,0.0,0.0,0.07442790986026715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917686608530672,0.0,0.1048720882808895,0.0,0.09488824594610466,0.0,0.09613294938336972,0.0,0.0,0.0,0.0,0.0,0.2248893255617341,0.0,0.3012110181524437,0.0,0.385822573287006,0.0,0.0,0.0,0.0,0.08572099058692584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660649716898705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07104700999439195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892073444206259,0.0,0.0,0.0,0.0,0.09241320385399276,0.0,0.0,0.13337138533729734,0.12863442840630945,0.09861941085447233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828211325404844,0.11840933182962735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885404267829264,0.0,0.0,0.0,0.21391377702314154,0.10974595566975874,0.12196844568777382,0.0 fitness,TheSeahawkDynasty,2019/02/22,"Awful smells and excretions Ever tasted the cum or smelled the farts of someone who was into fitness and religiously took protein supplements or things like creatine? Absolutely awful. The smell of your protein farts are as bad as someone eating Taco Bell all day and shitting it out. The taste of your cum is particularly awful and would make a goat vomit in horror. How can you expect a date or romantic partner to go down on you if you're like this? And if you're taking other supplements too? How disgusting it is to inhale or taste your body smells and fluids. Why isn't more spoken about this? At least the smell of a vegan's farts won't suffocate a pig, and the taste of a vegan's cum is heavenly.....",5.692834967320259,6.668536404411768,6.615098039215687,74.55016339869283,67.30882352941177,9.86797385620915,29.08169934640523,9.994966539143718,2.8847395424836604,565,19,101,13,9,188,82,136,0.162,0.764,0.07400000000000001,-0.9427,0,0,0,0,0,0,14.0,0,5,0,0,5,6,2,0,11,3,9,8,2,3,2,22,13,17,0,4,6,0,0,2,1,2,1,0,0,1,7,9,5,0,0,0,0,2,2,3,0,0,2,10,5,3,16,9,3,12,1,0,0,0,7,7,1,6,5,68,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22791724927000134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30320640552466416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604206459582109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27931486538513817,0.0,0.0,0.0,0.0,0.0,0.0,0.24691558580167594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551342575778208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667171876420685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822085563480889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801981856321075,0.0,0.0,0.0,0.0,0.4625705544419793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523829893277584,0.0,0.0,0.0,0.0,0.0,0.18134810531265005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032779856671501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24631156364873785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19390895113576748,0.0,0.0,0.0 fitness,WonderfulPipe,2019/02/22,"PPL x6 vs Full Body x2? I’ve been lifting for around 9 months, first with a mediocre bro split, then a Full Body Beginner program 3 days a week, after that NSuns 5 days, and finally I’m on PPL 6 days a week, I’ve just been on it 2 weeks and I like it. My goals are mainly aesthetics gains. But now I’m seeing some videos from AlphaDestiny in which he states that a Full Body workout 2 times a week is the better option, wtf? I don’t understand. I would think that training 6 days would be way more beneficial, but what if it is a waste of time? Could I be doing the same by just going 2 or 3 days a week? I’m able to train 6 days of it is more beneficial, but what if it’s not? Thoughts? Opinions?",0.4317999999999991,2.29033458,2.3913333333333355,95.729,83.2,5.866666666666667,19.333333333333336,7.03164865440522,0.07653333333333334,537,14,130,7,15,179,92,150,0.046,0.858,0.096,0.6854,0,0,0,0,0,0,18.0,0,0,0,5,4,2,0,0,10,0,13,3,3,0,0,24,21,9,0,5,10,1,0,1,0,2,0,0,0,0,11,4,0,0,3,2,0,1,2,0,0,1,3,1,5,2,12,13,8,30,0,0,1,0,2,7,0,6,21,73,16,2,0.13451532321920706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974715656973227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11896787211559552,0.0,0.4482485993628688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10739953997906722,0.0,0.0,0.5205075318081005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147354961529587,0.0,0.1144186652130728,0.0,0.0,0.0,0.0,0.0,0.0,0.07644815809231544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571739229347924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073688476425296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719129684810112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861919876281737,0.0,0.10679014112864042,0.15687393342538794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003519540886086,0.0,0.0,0.0,0.0,0.0,0.10677200239848916,0.5395003922361544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111165236351474,0.0,0.0,0.0 fitness,ltp1984,2019/02/22,"What's your favorite exercise, and is there a reason why? For me, it used to be Face Pulls. Something about the exercise is satisfyingly different about completing the motion. I also enjoy leverage Squats... It's something I started doing recently, and seem to do well, and feels like a good overall challenge. That has recently transitioned into Hex Bar Squats... Which just hits all kinds of groups, and has become a challenge of its own. What's yours?",4.823875000000001,7.773295637500002,4.977500000000003,77.18750000000001,73.875,8.0,30.0,8.841846274778883,2.9961250000000006,361,16,57,8,8,113,59,80,0.0,0.7659999999999999,0.234,0.9482,1,0,2,0,0,0,17.0,0,2,0,2,6,7,0,0,5,0,7,4,1,2,1,11,12,5,0,0,1,0,1,1,0,0,2,0,0,0,7,5,1,0,3,3,0,2,0,0,1,0,0,1,5,7,8,10,2,6,0,0,0,0,3,1,0,1,4,42,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18918292415258864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612701897878841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480364964753683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24716266037764995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11961562333167056,0.1690038512874261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842157402011976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463486210522802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11557491871753628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432307643831935,0.4671636833648864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21536214423283015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642423995314941,0.0,0.0,0.16744367629123805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043183428295974,0.0,0.0,0.0,0.0,0.0,0.0,0.21270257048433497,0.0,0.21346535031776906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justforthissuber,2019/02/22,"How do you know you're getting enough sleep? My sleep schedule used to be irregular, but I'd always sleep for 8 hours straight. I've just gotten on a regular sleep schedule, and now I wake up before my alarm, but I'm only getting 7 to 7.5 hours of sleep. My diet is good, successfully bulking at 0.5lbs/week with 200g protein. I've upped the volume in my program, but I've had to scale it back because my muscles need more time to recover between session. I know it's a fun meme to say ""you're not overtraining, you're undereating or undersleeping,"" so I was wondering if I should be doing something to try to get more sleep than my body naturally wants.",8.146895674300254,6.1390356106870225,8.508206106870231,72.9505025445293,63.122137404580144,11.481424936386766,38.62722646310432,10.125756701596842,3.7120218829516536,519,22,103,9,6,173,90,131,0.025,0.856,0.12,0.9161,0,0,1,0,0,0,18.0,0,1,0,1,5,4,0,1,3,0,8,9,8,2,0,17,19,8,0,4,7,0,0,0,0,1,0,1,0,0,2,2,1,0,3,0,0,0,1,1,0,0,3,1,11,3,18,13,3,14,0,0,0,0,2,7,0,3,7,57,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214875738553844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363842499842707,0.0,0.0821613699098283,0.0,0.11468887602705223,0.0,0.0,0.0,0.0,0.1497115314747796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926501123118973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112528458911088,0.0,0.0,0.11304807781314645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654646692602694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814444786914768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993855367670353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025071777998255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071834217663514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8092712378535273,0.0,0.0,0.10376115432112294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785920029252843,0.0,0.0,0.0,0.0,0.09150758907077232,0.0,0.0,0.0,0.0,0.11640768415893812,0.0,0.0,0.07949744515931338,0.0,0.10811335058410396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461644644805249,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alecboliver,2019/02/22,Where does rock climbing fit in my workout routine? I've been climbing for a few years now on my days off from weight lifting and I can't seem to figure out whether it's more strength training or cardio. After a climb I'm only really sore in my forearms and my abs. I'm just wondering if I should include extra cardio on my days off from lifting or is climbing enough. Thanks!,3.5574122807017545,5.150662723684217,4.255263157894738,87.11517543859651,73.07894736842105,6.119298245614036,29.771929824561404,6.42735559955562,1.4751035087719302,301,13,58,2,6,96,55,76,0.037000000000000005,0.84,0.123,0.75,0,0,0,0,0,0,5.0,0,0,0,5,3,2,0,0,2,0,4,5,1,0,0,12,9,6,0,2,5,0,1,0,0,1,3,0,0,0,1,3,1,0,3,2,0,4,1,0,0,0,1,1,7,2,12,7,4,18,0,0,0,0,0,9,0,5,5,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4244174226538943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28795208529168875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33999450047782137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502557993808389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107965475254654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29955290261019146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029431505610371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006917665725938,0.0,0.0,0.0,0.0,0.0,0.0,0.3568384739952157,0.0,0.0,0.0,0.0,0.0,0.0,0.2118960965664387 fitness,rkreutz77,2019/02/22,"Iliopsoas Muscle stretches So I finally figured out that I have a shortened Iliopsoas that is constantly rebelling against me. I'm looking into how to stretch and lengthen it. I came across this article I wanted some clarification on. https://us.humankinetics.com/blogs/excerpt/lengthening-of-the-iliopsoas-and-toe-touching In point 3 it says to take a Fencer's Stride position to start the streach. But my google-fu is not finding a pic of the right stance. Does anyone know which pose this is? I'm imagining the ""Ready"" position, as that seems close to what their describing. Or any other stretch ideas for this muscle?",7.571515151515154,11.498824131313135,5.7987878787878815,69.51818181818183,70.31313131313132,8.044444444444443,31.222222222222214,8.841846274778883,3.1847494949494948,515,22,75,11,11,150,75,99,0.028,0.972,0.0,-0.3527,0,0,0,0,0,0,26.0,0,0,1,0,2,1,1,0,6,0,4,0,0,1,0,18,13,6,0,1,3,0,0,0,0,0,0,1,0,0,11,5,0,0,7,0,0,1,1,1,0,0,1,2,7,0,13,12,1,15,0,0,1,0,2,11,0,3,3,48,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788618867380468,0.0,0.0,0.0,0.0,0.18390894624524232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008235785264031,0.0,0.0,0.0,0.0,0.0,0.28423001625278105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301696317065643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881243735526637,0.24039453035674216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969163489531285,0.0,0.0,0.0,0.0,0.0,0.0,0.14454832137593973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208696520582184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486378971788365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461672287340914,0.0,0.20916320413627926,0.0,0.0,0.0,0.23944254892468445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616614723685468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19775749676035104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163793793403213,0.0,0.0,0.0,0.1551353751927914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,azgrown84,2019/02/22,"Why does my body small like ammonia in the shower after a long cardio workout? Obviously this never happens lifting, but only when I run 2.5 miles or more or otherwise burn more than about 750 calories in 45 minutes. That seems to be the threshold. Is there a scientific reason for this? Is there anything I can do or eat so as not to experience this as much?",4.924347826086958,6.3415312898550775,6.038376811594201,76.3497391304348,69.43478260869566,8.418550724637681,31.19130434782609,8.841846274778883,2.673229565217392,285,12,51,5,5,95,56,69,0.0,0.965,0.035,0.316,1,0,0,0,0,0,7.0,0,0,0,0,5,1,0,0,4,0,5,3,1,1,2,9,7,8,0,0,5,0,0,1,0,0,1,0,1,0,4,0,1,0,2,1,0,1,2,0,0,0,0,0,3,1,10,6,3,9,0,0,0,0,0,4,0,4,5,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492728041428577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33646969616974026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650824996573017,0.0,0.0,0.0,0.0,0.3099571321034789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963084827115835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678662711457044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798871239854847,0.0,0.0,0.26806977950697275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22267699398658816,0.0,0.23362631833330286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23038010919910404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114465321386543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27576196269970793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273333199674909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ColdBoreShooter,2019/02/22,"Dr. Michael Greger's Daily Dozen, Full Comprehensive List with Embedded Video Resources If you frequent this sub often, you're probably quite familiar with Greger's work, so I'll assume he needs no introduction. I thought it would be useful for my own reference as well as others if I wrote out all of Greger's Daily Dozen, which is a sort of checklist of foods that he recommends people eat on a daily basis. He gives serving sizes for all the different food groups and has a list of recommended foods from each group that have strong clinical evidence for nutritional benefits.  &#x200B; I’ve taken his Daily Dozen and written it all out in a single place for easier viewing. Greger has made videos covering the benefits of most of the foods that he recommends, so I’ve hyperlinked all of the video resources.  &#x200B; I looked into how many calories the Dozen is, as well as how much it would cost to shop for, and it comes out to approximately $6 a day and 1400 calories, depending on which foods you choose, so there’s still room for a nice treat of your choosing. I think this dispels the myth that eating healthy food is prohibitively expensive.  &#x200B; I'm not gonna get into the whole plant-based vs omnivore debate (I'm sure someone else will), but looking into these different foods and their benefits really made it extra apparent how ridiculous the carnivore diet claims are. You have to be in serious denial to blow off this much overwhelming evidence that supports plant foods being good for the body. &#x200B; So here's the complete Daily Dozen: &#x200B; Beans: 1 Serving Serving Sizes · 60 g (1/4 cup) of hummus or bean dip · 130 g (1/2 cup) cooked beans, split peas, lentils, tofu, or tempeh · 150 g (1 cup) of fresh peas or sprouted lentils Types: [Black beans](https://nutritionfacts.org/topics/black-beans/), Black-eyed peas, Butter beans, Cannellini beans, [Chickpeas](https://nutritionfacts.org/topics/chickpeas), [Edamame](https://nutritionfacts.org/topics/edamame/), English peas, [Garbanzo beans](https://nutritionfacts.org/topics/garbanzo-beans/), Great northern beans, [Kidney beans](https://nutritionfacts.org/topics/kidney-beans/), [Lentils](https://nutritionfacts.org/topics/lentils/) (beluga, French, and red varieties), [Miso](https://nutritionfacts.org/topics/miso), [Navy beans](https://nutritionfacts.org/topics/navy-beans/), [Pinto beans](https://nutritionfacts.org/topics/pinto-beans/), Small red beans, [Split peas](https://nutritionfacts.org/topics/split-peas) (yellow or green), [Tempeh](https://nutritionfacts.org/topics/tempeh/) &#x200B; Berries: 1 Serving Serving Sizes · 60g (1/2 cup) fresh or frozen · 40 g (1/4 cup) dried Types: [Acai berries](https://nutritionfacts.org/topics/acai-berries/), [Barberries](https://nutritionfacts.org/topics/barberries), [Blackberries](https://nutritionfacts.org/topics/blackberries/), [Blueberries](https://nutritionfacts.org/topics/blueberries), [Cherries](https://nutritionfacts.org/topics/cherries) (sweet or tart), [Concord grapes](https://nutritionfacts.org/topics/concord-grapes), [Cranberries](https://nutritionfacts.org/topics/cranberries), [Goji berries](https://nutritionfacts.org/topics/goji-berries), Kumquats, Mulberries, [Raspberries](https://nutritionfacts.org/topics/raspberries) (black or red), [Strawberries](https://nutritionfacts.org/topics/strawberries/) &#x200B; Other Fruits: 3 Servings Serving Sizes · 1 medium-sized fruit · 120 g (1 cup) cut-up fruit · 40 g (1/4 cup) dried fruit Types: [Apples](https://nutritionfacts.org/topics/apples/), [Dried apricots](https://nutritionfacts.org/topics/apricots), [Avocados](https://nutritionfacts.org/topics/avocados), [Bananas](https://nutritionfacts.org/topics/bananas), [Cantaloupe](https://nutritionfacts.org/topics/cantaloupe), Clementines, [Dates](https://nutritionfacts.org/topics/dates), [Dried figs](https://nutritionfacts.org/topics/figs), [Grapefruit](https://nutritionfacts.org/topics/grapefruit), Honeydew, [Kiwifruit](https://nutritionfacts.org/topics/kiwifruit), Lemons, [Limes](https://nutritionfacts.org/topics/limes), Lychees, [Mangos](https://nutritionfacts.org/topics/mango), Nectarines, [Oranges](https://nutritionfacts.org/topics/oranges), [Papaya](https://nutritionfacts.org/topics/papaya/), Passion fruit, [Peaches](https://nutritionfacts.org/topics/peaches/), [Pears](https://nutritionfacts.org/topics/pears), [Pineapple](https://nutritionfacts.org/topics/pears), [Plums](https://nutritionfacts.org/topics/plums)(especially black plums), Pluots, [Pomegranates](https://nutritionfacts.org/topics/pomegranates), [Prunes](https://nutritionfacts.org/topics/prunes), Tangerines, [Watermelon](https://nutritionfacts.org/topics/watermelon) &#x200B; Cruciferous Vegetables: 1 Serving Serving Sizes · 30-80 g (1/2 cup) chopped · 12 g (1/4 cup) Brussels or broccoli sprouts · 1 tablespoon horseradish Types: Arugula, [Bok choy](https://nutritionfacts.org/topics/bok-choy/), [Broccoli](https://nutritionfacts.org/topics/broccoli/), [Brussels sprouts](https://nutritionfacts.org/topics/brussels-sprouts/), [Cabbage](https://nutritionfacts.org/topics/cabbage), [Cauliflower](https://nutritionfacts.org/topics/cauliflower), [Collard greens](https://nutritionfacts.org/topics/collard-greens), Horseradish, [Kale](https://nutritionfacts.org/topics/kale) (black, green and red), [Mustard greens](https://nutritionfacts.org/topics/mustard-greens), [Radishes](https://nutritionfacts.org/topics/radishes), [Turnip greens](https://nutritionfacts.org/topics/turnips), [Watercress](https://nutritionfacts.org/topics/watercress) &#x200B; Greens: 2 Servings Serving Sizes · 60 g (1 cup) raw · 90 g (1/2 cup) cooked Types: Arugula, [Beet greens](https://nutritionfacts.org/topics/beet-greens/), [Collard greens](https://nutritionfacts.org/topics/collard-greens), [Kale](https://nutritionfacts.org/topics/kale) (black, green and red), [Mesclun mix](https://nutritionfacts.org/topics/mesclun-mix) (assorted young salad greens), [Mustard greens](https://nutritionfacts.org/topics/mustard-greens), Sorrel, [Spinach](https://nutritionfacts.org/topics/mustard-greens), [Swiss chard](https://nutritionfacts.org/topics/swiss-chard/), [Turnip greens](https://nutritionfacts.org/topics/turnips) &#x200B; Other Vegetables: 2 Servings Serving Sizes · 60 g (1 cup) raw leafy vegetables · 50 g (1/2 cup) raw or cooked nonleafy vegetables · 125 ml (1/2 cup) vegetable juice · 7 g (1/4 cup) dried mushrooms Types: [Artichokes](https://nutritionfacts.org/topics/artichokes/), [Asparagus](https://nutritionfacts.org/topics/asparagus), [Beets](https://nutritionfacts.org/topics/beets), [Bell peppers](https://nutritionfacts.org/topics/bell-peppers), [Carrots](https://nutritionfacts.org/topics/carrots), [Corn](https://nutritionfacts.org/topics/corn), [Garlic](https://nutritionfacts.org/topics/garlic), [Mushrooms](https://nutritionfacts.org/topics/mushrooms) (button, oyster, Portobello, and shitake), [Okra](https://nutritionfacts.org/topics/okra), [Onions](https://nutritionfacts.org/topics/okra), [Pumpkin](https://nutritionfacts.org/topics/pumpkin), [Purple potatoes](https://nutritionfacts.org/topics/pumpkin), [Sea Vegetables](https://nutritionfacts.org/topics/sea-vegetables) (arame, dulse, and nori), Snap peas, [Squash](https://nutritionfacts.org/topics/squash) (delicate, summer, and spaghetti squash varieties), [Sweet potatoes/yams](https://nutritionfacts.org/topics/sweet-potatoes), [Tomatoes](https://nutritionfacts.org/topics/tomatoes), [Zucchini](https://nutritionfacts.org/topics/zucchini) &#x200B; Flaxseeds: 1 Serving Serving Size · 1 tablespoon ground Types: Brown flaxseeds, Golden flaxseeds Nuts: 1 Serving Serving Size · 30 g (1/4 cup) nuts or seeds · 2 tablespoons nut or seed butter Types: [Almonds](https://nutritionfacts.org/topics/almonds/), [Brazil nuts](https://nutritionfacts.org/topics/brazil-nuts/), [Cashews](https://nutritionfacts.org/topics/cashews), [Chia seeds](https://nutritionfacts.org/topics/chia-seeds), [Hazelnuts](https://nutritionfacts.org/topics/hazelnuts), Hemp seeds, [Macadamia nuts](https://nutritionfacts.org/topics/macadamia-nuts), [Pecans](https://nutritionfacts.org/topics/pecans), [Pistachios](https://nutritionfacts.org/topics/pistachios), [Pumpkin seeds](https://nutritionfacts.org/topics/pumpkin-seeds), [Sesame seeds](https://nutritionfacts.org/topics/sesame-seeds), [Sunflower seeds](https://nutritionfacts.org/topics/sunflower-seeds), [Walnuts](https://nutritionfacts.org/topics/walnuts) &#x200B; Spices: 1 Serving Serving Sizes · ¼ teaspoon of turmeric · Any other (salt-free) herbs and spices you enjoy Types: [Allspice](https://nutritionfacts.org/topics/allspice/), [Barberries](https://nutritionfacts.org/topics/barberries/), [Basil](https://nutritionfacts.org/topics/basil), Bay leaves, [Cardamom](https://nutritionfacts.org/topics/cardamom), Chili powder, [Cilantro](https://nutritionfacts.org/topics/cilantro), [Cinnamon](https://nutritionfacts.org/topics/cinnamon), [Cloves](https://nutritionfacts.org/topics/cloves), [Coriander](https://nutritionfacts.org/topics/coriander), [Cumin](https://nutritionfacts.org/topics/cumin), [Curry powder](https://nutritionfacts.org/topics/curry-powder), Dill, [Fenugreek](https://nutritionfacts.org/topics/fenugreek), [Garlic](https://nutritionfacts.org/topics/garlic), [Ginger](https://nutritionfacts.org/topics/ginger), Horseradish, [Lemongrass](https://nutritionfacts.org/topics/lemongrass/), [Marjoram](https://nutritionfacts.org/topics/lemongrass/), [Mustard powder](https://nutritionfacts.org/topics/lemongrass/), [Nutmeg](https://nutritionfacts.org/topics/nutmeg), [Oregano](https://nutritionfacts.org/topics/oregano), [Parsley](https://nutritionfacts.org/topics/parsley), [Pepper](https://nutritionfacts.org/topics/pepper), [Peppermint](https://nutritionfacts.org/topics/peppermint), [Rosemary](https://nutritionfacts.org/topics/rosemary), [Saffron](https://nutritionfacts.org/topics/saffron/), Sage, Smoke paprika, [Thyme](https://nutritionfacts.org/topics/thyme), [Turmeric](https://nutritionfacts.org/topics/turmeric/), Vanilla &#x200B; Whole Grains: 3 Servings Serving Sizes · 100 g (1/2 cup) hot cereal or cooked grains, pasta, or corn kernels · 50 g (1 cup) cold cereal · 1 tortilla or slice of bread · ½ a bagel or English muffin · 30 g ( 3 cups) popped popcorn Types: [Barley](https://nutritionfacts.org/topics/barley/), [Brown rice](https://nutritionfacts.org/topics/rice), [Buckwheat](https://nutritionfacts.org/topics/buckwheat), [Millet](https://nutritionfacts.org/topics/millet), [Oats](https://nutritionfacts.org/topics/oats), [Whole-wheat pasta](https://nutritionfacts.org/topics/pasta), [Popcorn](https://nutritionfacts.org/topics/popcorn/), [Quinoa](https://nutritionfacts.org/topics/quinoa), [Rye](https://nutritionfacts.org/topics/rye/), [Teff](https://nutritionfacts.org/topics/teff/), [Wild rice](https://nutritionfacts.org/topics/rice) &#x200B; Water: 5 Servings Serving Size · 350 ml (12 ounces) Types: [Black tea](https://nutritionfacts.org/topics/black-tea/), [Chai tea](https://nutritionfacts.org/topics/chai-tea), [Vanilla chamomile tea](https://nutritionfacts.org/topics/chamomile-tea), [Coffee](https://nutritionfacts.org/topics/coffee), [Earl grey tea](https://nutritionfacts.org/topics/earl-grey-tea), [Green tea](https://nutritionfacts.org/topics/green-tea), [Hibiscus tea](https://nutritionfacts.org/topics/hibiscus-tea), Hot chocolate, [Jasmine tea](https://nutritionfacts.org/topics/jasmine-tea), Lemon balm tea, [Matcha tea](https://nutritionfacts.org/topics/matcha), [Almond blossom oolong tea](https://nutritionfacts.org/topics/oolong-tea), Peppermint tea, [Rooibos tea](https://nutritionfacts.org/topics/rooibos-tea), [Water](https://nutritionfacts.org/topics/water), [White tea](https://nutritionfacts.org/topics/white-tea) &#x200B; Vitamin B12: 250 mcg &#x200B; Vitamin D: 2,000 IU &#x200B; **Exercise: 1 Serving** **Serving Sizes** **· 90 minutes of moderate-intensity activity** **· 40 minutes of vigorous-intensity activity** **Types: Bicycling, Canoeing, Dancing, Dodgeball, Downhill skiing, Fencing, Hiking, Housework, Ice skating, Juggling, Jumping on a trampoline, Paddle boating, Playing frisbee, Roller-skating, Shooting baskets, Shoveling light snow, Skateboarding, Snorkeling, Surfing, Swimming recreationally, Tennis (doubles), Treading water, Walking briskly (4 mph), Water aerobocis, Waterskiing, Yard work, Yoga, Backpacking, Basketball, Bicycling uphill, Circuit weight training, Cross-country skiing, Football, Hockey, Jogging, Jumping jacks, Jumping rope, Lacrosse, Push-ups, Pull-ups, Racquetball, Rock Climbing, Rugby, Running, Scuba diving, Tennis (singles), Soccer, Speed skating, Squash, Step aerobics, Swimming laps, Walking briskly uphill, Water jogging** If anyone wants to attempt to calculate calories and cost, please feel free to so we can compare numbers!",27.268901115401114,32.122013920463324,16.573618082368082,8.273305716430741,21.378378378378386,14.823788073788073,52.9668060918061,13.710110959103416,8.751482410982412,10917,453,637,247,72,2760,657,1295,0.013,0.904,0.083,0.9954,7,0,1,1,0,0,1922.0,1,5,1,6,14,21,1,1,18,0,15,43,2,7,5,73,35,44,0,7,21,0,4,0,0,4,5,0,2,0,20,24,35,1,7,22,5,14,2,3,2,5,6,44,13,19,47,22,16,37,0,1,26,1,16,17,0,23,6,182,33,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5020939552037229,0.5630820006901077,0.01853694393077999,0.0,0.0,0.0,0.0,0.01906001265607647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03027842288361747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023481074445332917,0.02858037201263097,0.0,0.0,0.0,0.0,0.0,0.01757969482179619,0.0,0.0,0.0,0.0,0.05695936591272005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0557851909307632,0.022771260567172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.013782887042517877,0.0,0.0,0.0,0.0,0.0,0.26369195157233777,0.0,0.0,0.0,0.014241617285030138,0.026149160338413274,0.0,0.02286341922020326,0.0,0.030052964065876164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02886317255724496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045781115595748295,0.0,0.0,0.0,0.0,0.051585941391778564,0.0,0.027636182312267332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040076763328946816,0.020212082267758308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018897845394061853,0.0,0.028479682956360025,0.029922017391927232,0.0,0.0,0.0,0.0,0.029389636732713838,0.0,0.0,0.0,0.0,0.028993128545842663,0.0,0.0,0.017462709008569187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02309632416351498,0.0,0.0,0.0,0.0,0.0,0.021768942469738758,0.0,0.0,0.0,0.0,0.0,0.030933005238202138,0.025691131312659203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017466362109964138,0.0,0.02164047176604749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02354288312427468,0.0,0.0,0.016077968336770183,0.0,0.0,0.033193919938093105,0.0490179363026832,0.0,0.0,0.09130055424917947,0.0,0.0,0.0,0.039689516028811316,0.0,0.0,0.038727791474246334,0.0,0.5630820006901077,0.0 fitness,PrincessDaisy96,2019/02/22,Question about ECA stacking and um...the toilet? Is this how this works? Me being on the toilet every hour? I will save you guys the gory details but is this a side effect? Or just a first day thing? Anyone else experience this? ,0.6599025974025956,3.1451657045454597,1.8796103896103915,92.78227272727275,96.5,3.4233766233766234,15.376623376623378,5.288315135182226,-0.7319831168831166,177,4,34,1,7,56,36,44,0.0,0.927,0.073,0.4696,0,0,0,0,0,0,9.0,0,1,0,3,3,1,0,0,4,0,4,0,0,2,0,8,4,4,0,0,3,0,0,0,0,1,0,0,0,1,5,1,0,0,2,0,0,0,0,0,0,1,0,0,3,1,2,2,0,5,0,0,0,0,3,2,0,2,3,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302856639952212,0.3374528468168301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21240026268188456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751254657770444,0.0,0.0,0.0,0.0,0.0,0.0,0.2774873457566772,0.0,0.0,0.3221625816484941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280140667273884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261033045427497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243384586327279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689417458550413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188021669349548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397670640955717,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mavman11,2019/02/22,"Carb sources? I'm curious where you guys get most of your carbs from. I know the standard is stuff like oatmeal, rice, sweet potatoes and some whole grain breads, but is there any other non-traditional carb sources that many people like myself don't know about? ",7.17625,8.074339125000002,5.154166666666669,86.6075,64.0,8.066666666666668,30.583333333333336,7.793537801064563,1.7729083333333335,210,7,40,2,3,59,42,48,0.0,0.816,0.184,0.7912,0,0,0,0,0,0,7.0,0,2,0,0,3,3,0,0,1,0,3,1,0,0,0,7,7,2,0,0,1,0,0,2,0,0,0,0,0,1,3,1,1,0,2,0,0,0,1,0,0,0,0,1,4,3,3,7,3,1,0,0,0,0,3,1,0,2,2,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412721631148729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18536528035281166,0.0,0.0,0.0,0.0,0.0,0.0,0.3513019523263522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899711314582507,0.0,0.0,0.0,0.0,0.0,0.0,0.3466689643457789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597055432446982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459695650729568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061543754121423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961149565168091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jmd927,2019/02/22,"Leg fat advice? Hi everyone! So I’m about 2 months into my fitness journey and I’ve honestly seen some promising results. I notice my arms are much more toned, my stomach is flat and toned (no abs yet), and I notice my face getting a lot slimmer. I’m a 5’4” 138 lb 23yo F, I haven’t noticed any weight differences but that’s expected since I’m doing so much lifting. My biggest problem area are my legs though. I tend to gain all my weight in my thighs and it’s soo disheartening to see the rest of my body getting toned yet my leg cellulite is alive and well. I try to do legs 3x a week and I throw at least a mile of cardio in at every gym session. My leg workouts consists usually of squats, pulsating squats, lunges, leg presses, hip thrusts, and more. I will say that I am guilty in not having the ~best~ diet. I only eat chicken and fish for meats but I dabble in the occasional unhealthy fast food. My question would be to any other ladies or men who might know how long till I see some improvement? Ideally I want this cellulite to be less visible by summer. Would going vegan help my results or a stricter diet? If so, what would you recommend? Additionally, what are some of the best leg exercises to target hamstrings (where all my cellulite is). I’m realistic in know that it won’t all be gone but I’d love to just reduce the appearance a bit. Thanks in advance! ",2.4357142857142877,4.620770904761908,3.8493223443223457,86.16651098901102,78.04761904761905,6.690842490842491,26.250915750915752,7.748469712250963,1.5651421245421244,1079,43,214,17,26,355,165,273,0.054000000000000006,0.778,0.16899999999999998,0.9866,0,0,0,0,0,0,34.0,0,1,0,5,11,10,0,0,11,0,20,24,15,3,3,40,38,20,0,8,8,0,3,0,0,6,3,1,0,1,10,10,7,0,3,3,0,6,4,2,1,0,2,7,27,8,24,27,17,29,0,1,3,1,8,14,0,10,9,134,37,1,0.0,0.0,0.0,0.0,0.0,0.1280823464951539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826733389645755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751046102423284,0.0,0.14309701747692236,0.14559179070206252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694266891578866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341196976058603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043407611997597,0.12524521127517022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15849316017343806,0.0,0.0,0.0,0.13695974661499674,0.0,0.07449141557846367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08785500797315057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406782988170158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159948716803258,0.0,0.0,0.0,0.11143299263110554,0.11829787915345524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390470100446149,0.0,0.0,0.10462066908482373,0.0,0.19270646166188327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44768008849883706,0.0,0.0,0.0,0.09968639976276934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125418501060494,0.0,0.0,0.14683098695722066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423396350845793,0.0,0.0,0.20889532564706745,0.0,0.0,0.0,0.0,0.10842437110494653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067377494122765,0.0,0.0,0.0,0.0,0.12877788123320086,0.0,0.0,0.0,0.0,0.0,0.0,0.08898949616240201,0.0,0.0,0.0,0.0,0.0,0.14435763411714073,0.0,0.07730984569437277,0.0,0.10513830267637868,0.31922153031442724,0.1178497498079505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793300297877643,0.0,0.0,0.0 fitness,AshTwitchIQMine,2019/02/22,"Can somebody tell me if this is a good workout plan? I'm doing this at home with no machines. Would appreciate if somebody would give me some advice if this plan is good for building size. I'm still a beginner. I'm doing Push/Pull/Leg **Push** Bench Press - 4x12 Overhead Press - 4x10 Incline Dumbbell Press - 4x10 Side Lateral Raise - 4x10 Dumbbell Shoulder Press - 4x12 Standing Overhead Triceps Extension - 4x12 Close Grip Bench Press - 4x12 **Pull** Curls - 4x10 Shrugs - 4x12 Barbell Curl - 4x10 Barbell Row - 4x10 Dumbbell Concentration Curls - 4x10 Dumbbell Row - 4x12 Hammer Curl - 4x8 Triceps Kickbacks - 4x12 Triceps Dips - 4x20 **Legs** Dumbbell Calf Jump - 4x12 Romanian Deadlift - 4x10 Power Squats - 4x10 Reverse Lunges - 4x10 Calf Raise - 4x12 Front Squat - 4x10 Weights are 50% of 1RM What should I add/remove/modify? Any help appreciated. Thanks!",3.0001239008792986,4.624224661870507,1.9604376498800955,87.88431754596323,118.92805755395685,3.8466027178257383,26.163269384492413,5.82211442006289,1.3772684252597922,664,31,102,8,36,189,84,139,0.077,0.8,0.123,0.8706,1,0,0,0,0,0,46.0,0,0,0,3,2,3,0,0,2,0,9,7,6,0,0,9,14,3,0,6,3,0,7,0,0,3,0,0,1,0,4,2,1,0,0,1,0,4,1,0,0,0,0,7,3,3,4,11,1,11,0,0,0,0,3,3,0,4,3,28,7,0,0.0,0.0,0.0,0.0,0.0,0.277976582554865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19344642573197726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728854131645194,0.0,0.4771926531876831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067135748977573,0.0,0.28534228362176345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271746695928432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24863555369069626,0.26189779060166224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464025781183519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041525326484095,0.0,0.0,0.0 fitness,FBryant87,2019/02/22,"What to do when your gym jumps in 2.5KG increments One thing I've struggled to do is increase the weights over time as my gym's dumbells jump in increments of 2.5KG (sadly this is the only gym near me). This means any exercise with 2 dumbells is a sudden jump of 5KG, which is enough to break form and massively reduce reps. Has anyone found an approach to solving this? Is there something you can clip onto weights or otherwise to slightly increase the weight in smaller increments?",5.356238095238098,7.31198576666667,4.895396825396826,82.86500000000002,69.1111111111111,7.80952380952381,32.85714285714286,8.418075326091056,2.688047619047619,389,18,68,6,7,118,65,90,0.026,0.894,0.08,0.6072,0,0,1,0,0,0,9.0,0,2,0,0,2,2,0,1,5,0,9,4,0,0,0,5,11,4,0,0,1,0,3,0,0,0,1,0,0,0,6,2,3,0,2,4,0,6,0,2,0,1,1,3,4,0,15,10,4,16,0,1,0,0,2,6,0,1,3,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749196200539189,0.0,0.0,0.0,0.0,0.15165383641390934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22410432201995584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378076010704807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23625571150089944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696960407994486,0.1649538629977441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669717536053698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267394814678894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440914187000851,0.0,0.0,0.0,0.1264697239891987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7923371398113588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sultor,2019/02/22,"Wife Wants to know what she's missing... My wife has asked me to post on reddit since she's not a user about what she might be missing in getting her stomach flattened the rest of the way. She had our son about a year and a half ago and I couldn't be prouder of the progress she's made but shes stuck on her belly. Here is her weekly routine: &#x200B; Monday: 4x10 Shoulder Shrugs 4x5 Deadlifts 3x10 Decline Situps Pullup challenge (see how many she can get that day) Run her allotted amount for Half Marathon Training &#x200B; Tuesday: Rest Day &#x200B; Wednesday: Kettle bells 1 hour Zumba 1 hour &#x200B; Thursday Yoga 1 hour Shoulders (Lat Pulldown, Bent Rows 3x10) Core Workout (consisting of abs and back 3x10) Interval Run 1-2 miles &#x200B; Friday Rest Day &#x200B; Saturday Kettlebells 1 hour Zumba 1 hour Run allotted time for half marathon training &#x200B; Sunday Rest Day &#x200B; Diet is high protein low carb. &#x200B; Is she just missing patience or is there some ab crushing excercise she could add to this mix? She has considered leg raises and another form of leg raises that I've never heard of but she wanted advice first before adding anything else to her workout routine. Thoughts my fitness folk?",6.016531531531534,8.365500112612615,4.847027027027028,82.27882882882884,68.14414414414415,6.5549549549549555,34.405405405405396,7.1686216300943375,2.4923135135135133,1003,49,159,9,18,294,138,222,0.069,0.904,0.028,-0.8391,0,0,0,0,0,0,57.0,1,0,0,3,7,5,0,0,6,0,14,6,5,2,1,23,28,8,0,4,5,3,0,0,0,1,0,1,0,0,5,5,1,0,2,5,0,3,3,4,0,4,5,2,21,1,16,18,9,35,0,4,1,0,22,8,0,5,22,87,26,1,0.0,0.0,0.0,0.0,0.0,0.04977697114037877,0.04515432269940643,0.0,0.0,0.0,0.0,0.0,0.0,0.496731166451588,0.5570678079508119,0.0,0.05341395063915977,0.0,0.0,0.0,0.0,0.0,0.04191843135633887,0.0,0.04762105993093645,0.0,0.0,0.039168923026985214,0.0,0.0,0.0,0.04334531094257015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04067062195116313,0.0,0.0,0.1314056841896238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04255297240682851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04332866116507179,0.0,0.0,0.0,0.0,0.0532270179396364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053819817685560496,0.0,0.0,0.25082311885763864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027994725293972456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04819968429392145,0.0,0.0516441195644376,0.0,0.0,0.0,0.0,0.0,0.05403819648485771,0.0,0.0,0.0,0.0,0.0,0.0,0.03928727332194746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04878545164590173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04059176334846242,0.0,0.0,0.0,0.0,0.04213724169715179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04043985159341288,0.02970292257108092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06009024761490502,0.04043298272379947,0.04086016848753253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570678079508119,0.03280302605429337 fitness,Jake0712,2019/02/22,"Need some help I am 16 years old and want to begin lifting weights and gaining muscle as I’m currently skinny fat. I would like to start at home because currently neither I nor my family has enough money to pay for a monthly gym membership. I found a beginner routine however there are three things which I can’t do at home: Weighted chins- 5 sets of 5 reps (I do not have access to a bar and also I unable to do chin-ups) Cable rows- 3 sets of 8 reps Leg press- 3 sets of 8 reps Is there any other forms of exercises that I can do using a weights set at home, which would have a similar effect, that I could use to replace these 3?",1.3094230769230748,3.334738462121216,3.4775757575757567,88.21520979020978,81.04545454545455,6.485780885780888,23.03263403263403,7.61054688173877,1.0894655011655008,495,17,104,8,13,169,87,132,0.012,0.908,0.08,0.7845,4,0,0,0,0,0,12.0,0,0,0,2,3,1,0,0,5,0,15,8,3,3,0,14,23,6,0,5,1,0,4,1,0,2,2,0,3,0,7,3,6,0,2,3,2,0,4,0,0,1,1,4,10,1,15,19,4,15,0,0,0,0,1,3,0,1,9,65,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13084513757017713,0.0,0.0,0.0,0.11126575042876297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973992426805424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13063554155478596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906097949234666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542443497675127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17939853013687368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966959764748913,0.0,0.4923661400736482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993541809862732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13059820889948826,0.0,0.0,0.12132056447102778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168941276519525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580955817086334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087004309524607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826265826622542,0.0,0.0,0.0965060486259641,0.0,0.0,0.5977273964968179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23245885605100125,0.0,0.0,0.1053645326197382 fitness,Ghettoblaster96,2019/02/22,"Just had a post removed Hi, I just had a post removed in which i was asking for advice on whether a workout I MADE FOR MYSELF was beneficial or redundant and advice on what to do on which days. Im not looking for a preset program on the wiki. But apparently theres such a hard on here for the wiki. If my question was removed why wouldn't other general questions be removed that I have seen? It's stupid. Moreover, I did read the wiki and my question isnt in the FAQ, like I said, I am not looking for a preset workout since I am being more casual, and have not seen anything that would answer my question SINCE ITS SPECIFIC TO ME. This is not a shit post, its an expression of frustration from someone new who is trying to learn and being denied a simple question. Who knows, maybe I just missed something on the almighty wiki, if so, let me know.",6.494267973856211,5.702578923529412,7.255490196078429,76.68748366013072,65.64705882352942,9.437908496732025,34.771241830065364,8.515128840125781,2.8108692810457527,667,27,127,8,9,223,96,170,0.08,0.856,0.064,-0.3783,1,0,1,0,0,0,17.0,0,0,0,0,7,6,3,0,14,0,20,1,1,1,0,29,30,10,0,4,12,0,1,1,0,2,0,1,0,0,12,4,0,0,9,4,0,4,6,4,0,0,10,6,15,2,18,14,1,17,0,1,4,0,11,8,1,8,3,100,27,3,0.0,0.0,0.0,0.0,0.0,0.2436868563373433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10260739580770327,0.0,0.11656621650697953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08041328487705844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169573461798266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468416868133878,0.0,0.0,0.0,0.0,0.0,0.13705025526114695,0.0,0.0,0.0,0.0,0.1275016742695604,0.0,0.060916137403612985,0.0,0.0,0.0,0.2094126165276802,0.0,0.0,0.0,0.0,0.11798256576232452,0.0,0.0,0.1252656060529236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042420785629035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582491986021068,0.0,0.0,0.0,0.0,0.0,0.6983940918405245,0.0,0.12472149427248763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860660535609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279901856127426,0.20628599387752147,0.0,0.0,0.0,0.10564752763915476,0.09599072317891907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465479888627866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125113022371918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857460155157837,0.0,0.0,0.0 fitness,nothing2cherenozy,2019/02/22,"What is your go-to for toning butt and legs at home?? Hello everyone! I'm 5'5, 158lb, 29, female. I am done having kids and am getting back into shape. I'm loosing weight at a slow but steady pace and have been doing some workout videos at home. Since loosing a good 20 lbs my butt looks lumpy and frumpy. What are the best workouts I can do at home to help lift my cheeks and tone my legs? There is so much info on YouTube and Google that I'm very overwhelmed and don't know which way to go. Any advice would be greatly appreciated. Thanks you! ",2.042767857142856,3.8694091696428607,2.790500000000001,95.00450000000002,77.83928571428572,5.194285714285715,20.128571428571426,5.6839178017228535,-0.2724492857142855,425,10,95,2,10,133,82,112,0.0,0.792,0.208,0.9803,0,0,0,0,0,0,15.0,0,2,0,1,3,5,0,1,3,0,15,6,5,0,0,13,23,9,0,1,1,0,1,0,0,1,0,0,3,1,4,8,1,0,2,3,0,1,1,1,0,0,2,2,7,4,9,19,3,11,0,1,1,2,5,7,2,1,2,52,11,0,0.0,0.0,0.0,0.0,0.0,0.19767680529059287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375650822170738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555495923769993,0.0,0.0,0.0,0.0,0.0,0.2122923336490981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070143262657904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19329809236246104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568890212081652,0.0,0.229933717738092,0.1696724204666861,0.0,0.22302697186909276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355916547450906,0.0,0.6087442746678802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111740576881175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987381939643906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870744775751166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733752841168034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624273340932612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16691158259988692,0.0,0.16056948966761894,0.0,0.24633641567035816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370199958888846,0.0,0.0,0.0 fitness,DuskBit,2019/02/22,"Supplement advice Hey r/Fitness For close to a year I have been working out after a rough breakup I decided I should get in shape and finally start caring about my general health. Over the year I started at weighing 120 and now weight 145 with a ectomorph body type, I am a 5-9 guy for reference so I’m still pretty skinny. I try to do heavier weights since I’m trying to gain muscle but recently have found my progress slowing down significantly. I know I’m eating enough protein etc, so I’m thinking about using some sort of supplements to try and help with muscle growth whether it’s a testosterone booster or anabolic steroid or whatever, however I don’t know much about it all and don’t know about the brands, finding information has been difficult as well. Does anybody have any suggestions? Thanks! ",5.651525119617226,7.240794164473684,5.868827751196175,77.59770334928231,67.8815789473684,9.47464114832536,34.87081339712919,9.800150414767053,3.6014526315789475,651,32,115,15,11,207,107,152,0.022,0.816,0.162,0.9624,1,0,0,0,0,0,12.0,0,0,0,3,9,4,0,0,7,0,11,7,2,1,1,27,26,11,0,1,4,0,3,0,0,1,1,0,0,1,2,8,5,0,9,0,0,1,2,1,1,0,3,3,10,3,20,22,5,18,0,0,0,0,5,7,0,4,10,68,12,2,0.0,0.0,0.0,0.0,0.0,0.15944444526521376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11095883601377003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812412322141348,0.0,0.0,0.0,0.0,0.16635915240646004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278813047120725,0.0,0.0,0.0,0.0,0.1669600953532946,0.0,0.0,0.0,0.16859464325303608,0.18197381272219806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874095873438933,0.14913125294002086,0.0,0.0,0.1789036788936531,0.0,0.0,0.08524777777833198,0.0,0.0,0.0,0.0,0.0,0.0,0.16156051828050322,0.0,0.0,0.0,0.0,0.0,0.1734383919965633,0.0,0.0,0.10936708604553813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690161741015599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994617415860545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659990210273997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16110726439173653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497304021293804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309802203173953,0.0,0.13030500209272095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022181924416322,0.0,0.0,0.0,0.10455052442050997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323380911962424,0.0,0.0,0.0,0.0,0.14092349405773005,0.0,0.0,0.0,0.0,0.0,0.3973857538565804,0.14670630650480668,0.0,0.0,0.0,0.0,0.0,0.0,0.11878717756690832,0.0,0.0,0.0,0.0,0.0,0.21014779213853796 fitness,Frysken,2019/02/22,"If I do 40 sit-ups with some planking (albeit somewhat half-assed sit-ups) a day, how long would it take me to get a 6-pack? This is a serious question, by the way. I want my body to look good. I'm not interested in bulking up my arms (although I wouldn't complain if they were benefiting from this), and I'm not looking to get mega-ripped. Just to have a nice thing going so that I look decent. &#x200B; If body size matters: I'm a skinny, 130-lb male. I ca't exactly remember my height. I believe I'm around 5'9 - 5'10, but I'm still growing. 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Let’s begin ! (Sorry for my mistake, english isn’t my main language) I’m 23 years old, I have been going to the gym consistently for 3 and a half years. I went from 135 lbs to 170lbs Completely lean the gains are great and I’m mainly concern about my strenght, (1 to 6 reps for 2 and a half years) which has been going extremely good for me. Recently I decided to try a new type of program (DUP) basically you train on multiple range of rep ( 1 rep, 5reps, 8reps, 12reps ) I was mainly interested in it because I wanted to add more mass quickly(by doing the regular 8-12rep for hypertrophy) without sacrificing my strenght goals. One thing I realised is despite deadlift 500 Lbs , I can’t even do 225lbs for 4x8 my muscle just start burning,shaking and I juste can’t handle it and it’s the same for every muscle group... this is not normal because I remember 3 years ago I was doing 275 for 8-12reps so somethings was wrong, I decided to investigate. Found out my main problem was endurance , I did some research and realised in 3 and a half year I did 0 cardio when from 135 to 170lbs lean no fat but it’s like my heart didn’t get use to it. Anyways, sorry for my renting. I learned that my VO2Max is pretty low and this is probably why I’m so weak in reps higher than 6. I will start doing Hiit cardio next week and I wanted to know how much time does it take to improve your VO2Max? And is a 30sec run / 30sec rest for 10-20mins enough to improve it? Thanks you in advance and don’t skip cardio like me haha Résume : I will start doing Hiit cardio next week and I wanted to know how much time does it take to improve your VO2Max? And is a 30sec run / 30sec rest for 10-20mins enough to improve it? 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Before you say this is DOMS, you should know that when I was taking my old stack, I did not get sore after workouts. I could live heavy for several sets, drink my post-workout, and then run a 7-minute mile. And I never got sore. But my old stack was the ATHLEAN-X ""Muscle Stack"" and it costs me $175 goddamn dollars for what is about a month or so of supplements. I'm not made of $175 a month. And people tell me ""That's way too much to spend on supplements, do you know how cheap creatine is?"" So I decided to ditch the old stack. But the old stack made me feel like Superwoman. I don't know what part of the stack did the trick, but it was something the wiki isn't telling me about. I've gone back to being sore after every workout for days. Gone back to being groggy on rest days. I wanna go through the ingredients of my old stack with someone and figure out what I'm missing out on. But I'm worried people will dismiss it as marketing and snake oil. I'm not the only one who needs more than ""coffee and a banana"" to get started on their workout, am I? 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Up until about three months ago, I had been lifting very consistently for about two years. I would miss the occasional weekor two due to injury or when things got really crazy at school or work, but I did 5x5 strong lifts for about 6 months, GZCLP for about 1 year, and then MADCOW for about 6 months. Then starting in about November things got really crazy with school, work, and general life obligations and next thing I knew about 3 months had passed without me having stepped foot in the gym. I started going back about two weeks ago but have been struggling with figuring out what to do. I have basically just been playing around with different weight amounts to see what feels right and have basically discovered that as expected, my strength has dropped off somewhat and my stamina is wayyyy down. &#x200B; Now I'm not sure what to do? Should I start off with a beginner type program for a few months to build my stamina and strength back up? Or is that a waste of time and should I just take a few weeks to get through DOMS and build up some stamina and jump into a different intermediate program? &#x200B; Any help is greatly appreciated. Thanks!",7.782214556743701,8.234979798206279,6.5511210762331835,78.6471645394964,62.67713004484306,10.090238013107973,34.19420489824077,9.851270322608157,3.1256791307347367,977,38,180,18,13,292,129,223,0.08199999999999999,0.768,0.15,0.9661,2,0,0,0,0,0,29.0,0,0,0,5,15,9,0,1,7,0,20,3,1,0,1,36,35,19,0,4,9,0,2,0,0,3,1,0,0,0,9,16,1,0,3,2,0,4,2,2,0,4,9,3,12,7,42,23,5,46,0,1,1,0,1,13,0,5,27,121,21,7,0.0,0.0,0.0,0.0,0.0,0.0,0.18228766731163276,0.0,0.0,0.0,0.0,0.0,0.0,0.22281111678136087,0.2498754030255963,0.06992120828593766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09153170702281696,0.0,0.0,0.0,0.23718697954665216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148502850680336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05198894269088361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05371926959663095,0.0,0.05843504438341297,0.0,0.16446928748267342,0.11335954663868412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06891815990271499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07262489237422727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103501990074628,0.0,0.0,0.0,0.0,0.0,0.10935036539279457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173840503422274,0.0,0.0,0.0,0.0,0.08780782172748695,0.0,0.0,0.0,0.20811890397019253,0.08193432445122592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29110644406435715,0.0,0.0,0.0,0.0,0.10748991534726632,0.0,0.0,0.0,0.0969067474294417,0.0,0.07730793504005247,0.0,0.0,0.09466295330603597,0.0,0.0,0.20492735933860426,0.0,0.0,0.0,0.05995523954444744,0.0,0.0,0.0,0.0,0.0,0.0,0.30132095426983385,0.0,0.0,0.0,0.0,0.0848373682057356,0.0,0.0,0.16495219846693654,0.12520720775144978,0.0,0.0,0.0,0.0,0.0,0.09911492771737268,0.0,0.1497085456686606,0.0,0.0,0.07304046406562112,0.0,0.2498754030255963,0.1324255739590233 fitness,Arlorn,2019/02/22,"Can anyone weigh in on some replacement equipment for my gym? I recently changed gyms and moved to one thats closer to my house, larger, and cheaper than the one i was using. As a Bonus, all the people there are awesome. The problem is its inside a county Rec Center, and the equipment is in bad shape! I talked to the manager last night and she needs to fix other things first (like the AC, and the Dehumidifier for the pool). So i got her permisison to start a go-fund-me and then asking the members if they want to contribute. **What are some of the best Bang-for-your-buck brands as far as dumbbells and adjustable benches go?** I dont think we'd raise enough to get a full set, so i might be getting over 60lb dumbbells and 2-3 benches. Is there a way to save on shipping? Any brands that are worth paying a little more for? Thank you!",2.40232741617357,4.292293650887571,3.4667218934911226,90.27507297830375,76.98816568047337,5.926785009861934,23.100986193293885,6.742157984588678,0.5605026429980282,653,20,138,6,15,210,114,169,0.052000000000000005,0.815,0.133,0.9399,0,0,0,0,0,0,29.0,1,1,1,3,4,7,0,0,16,0,12,1,0,1,1,20,23,15,0,4,1,0,0,1,0,1,0,0,0,0,6,8,1,0,2,3,3,2,1,2,0,3,2,0,13,5,21,18,7,21,0,0,0,0,7,11,0,4,7,91,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176892546077335,0.0,0.0,0.0,0.0,0.1354871329566706,0.0,0.0,0.0,0.18114697943204147,0.0,0.0,0.0,0.16178823648974214,0.0,0.0,0.0,0.0,0.20334762454007185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049809148623779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270947233329309,0.0,0.0,0.0,0.0,0.0,0.0,0.2002142035550736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481901293818615,0.0,0.0,0.0,0.0,0.2024716278454034,0.0,0.22024570788784592,0.0,0.15497401871450134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22358232556252025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15794683086340935,0.0,0.0,0.0,0.0,0.0,0.09466528656414763,0.19420650092030808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20555729085794505,0.0,0.0,0.0,0.20594478266254213,0.0,0.14367656134110113,0.0,0.0,0.0,0.1818381981994321,0.0,0.0,0.0,0.0,0.0,0.2626045045668544,0.0,0.0,0.0,0.0,0.0,0.0,0.13433437520218985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18540986457161074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19132258299996333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715003026049566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557434269081038,0.0,0.17839559618406053,0.0,0.0,0.12873088914184014,0.12415874890343362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735339024158746,0.0,0.0,0.11428942220679195,0.15380406694992604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oneloosetooth,2019/02/22,"Does anyone know of a good book on nutrition? Hello, So I realise that ""knowing"" what a sensible portion is, or what is healthy food and unhealthy food should be easy... and to a large extent we do all know, or should. But the fact remains that I ""know"" in a very unconscious and offhand way. Does anyone know of a book about food that lays out a methodical way to eat sensibly? And let me be clear.... I do not mean: 1) A diet book. 2) A holistic book - Patrick Holford, for example. 3) A fad diet book - so the orange/sausage/beetroot diet, etc. I just want a modern, scientific based manual that gives me some kind of guidelines to eat the right amount of the right foods to lose sensible weight and support a modest fitness regime. Any suggestions gratefully received.",3.569919871794873,5.823339784722228,4.381388888888889,83.37942307692309,74.7638888888889,7.486324786324786,29.13247863247864,8.384062270229773,2.299075427350428,595,26,110,11,13,191,90,144,0.043,0.825,0.132,0.8611,0,0,1,0,0,0,34.0,1,0,0,1,4,4,0,0,15,0,9,10,0,0,3,25,18,10,0,3,5,0,1,0,0,2,0,0,0,0,6,7,10,0,6,5,0,1,1,1,0,0,0,1,7,3,13,13,6,10,0,1,0,0,5,6,0,3,1,65,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984640726957145,0.0,0.0,0.0,0.0,0.18476332086407468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312389167814396,0.0,0.0,0.0,0.0,0.2703843202359655,0.0,0.0,0.0,0.0,0.14734917810607098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6390420816706726,0.0,0.0,0.0,0.0,0.1267419332062222,0.0,0.11081632886758667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758307251326324,0.3630496018275817,0.0,0.0,0.0,0.0,0.1351020674502508,0.0,0.0,0.0,0.0,0.0,0.0,0.14780894018998575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391785549978786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256602111370657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992867201202964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901317243146233,0.0779280390903111,0.2097420585403988,0.0,0.1608870621159596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slindenmier,2019/02/22,"Need some help. About 7 months ago I started working for a telecommunications company. I sit down for 9 hours a day at work. I effectively put on 65 pounds over the course of my tenure with said company. Before this job I was a valet for a high end bar and a company that employees valets for hospitals. I was around 190-200 and drastically want that back. I have no access to weights or a gym, I do have a punching bag with 16oz gloves. A mountain bike, a jump rope, a posture ball (not sure if that’s the name) and access to the insanity work out. I have powdered protein, amino acids and a pre work out. I have no idea where to begin. Could some one help me sort out the best plan of attack? ",1.9979705400982013,3.948167978723404,3.452765957446811,89.62615384615387,78.43262411347519,6.891653027823242,22.902891434806328,7.882392219407189,0.9775549372613199,539,17,119,9,13,177,94,141,0.084,0.795,0.121,0.5994,2,0,0,0,0,0,18.0,0,0,0,7,4,3,1,0,15,0,8,2,0,1,1,23,13,6,0,4,3,0,1,0,0,0,0,1,0,0,4,10,2,0,2,4,0,2,3,1,0,1,3,3,11,2,20,9,3,21,0,0,0,0,4,10,0,5,8,73,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.16595536423877735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666616069248397,0.0,0.21298481182635365,0.0,0.1439572669721256,0.0,0.0,0.0,0.15930671606800226,0.0,0.1964712583572013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947645045313934,0.0,0.0,0.12073859643465225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581748382204273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509733872400372,0.1978035969386646,0.0,0.0,0.18436968848642588,0.0,0.0,0.21134366363924795,0.0,0.0,0.1857826296183141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943373349622638,0.0,0.0,0.1388180209479608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686215926843075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18820342220399933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780849405725317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251218985200294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644852012236936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11042463195069667,0.0,0.0,0.2279782069095149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5451808472292566,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wishihadmyoldacct,2019/02/22,"Still Getting DOMS Every Workout After a Decade of Training Hi r/fitness, As the title suggests, i've been running or cycling 4-6 days a week and lifting 2-5 days a week since I was 15 years old. During the last couple years I've also added regular yoga and stretching to my routine. I cannot remember a single lifting session where I didn't wake up hurting the next morning (and worse the day after). I sleep fine 7-9 hrs a night, and honestly the more I sleep the more it hurts. It wasn't until reading other posts here that I realized this wasn't normal. Following the advice I've seen, I made sure I was eating 1g/lb of protein. After that made no difference, I talked to my doctor. Thousands of dollars of tests including bloodwork, MRIs, CT scans, and a sleep study yielded no answers. Frankly, I can't afford any more medical bills, and I'd rather not hurt the rest of my life. What gives? ",5.342145045965268,5.691975359550562,6.100684371807969,80.14528600612873,67.87640449438203,8.270480081716038,33.035750766087844,8.00094639256281,2.461274157303372,706,30,132,8,11,232,118,178,0.067,0.858,0.075,0.0659,1,0,0,0,0,0,27.0,0,0,0,0,5,6,0,0,14,0,8,8,4,2,1,17,14,10,0,2,3,0,0,0,0,0,3,0,0,0,7,6,1,1,3,3,2,2,8,3,0,1,9,2,13,3,13,5,5,22,0,3,2,0,4,3,0,1,16,76,20,4,0.0,0.0,0.0,0.0,0.0,0.1347344439665953,0.0,0.0,0.0,0.0,0.0,0.11026234372726412,0.0,0.0,0.0,0.09376292192950794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525612620104888,0.0,0.26676299382612856,0.0,0.0,0.0,0.0,0.14405493697266428,0.0,0.14112571215171188,0.0,0.0,0.0,0.0,0.0,0.1410853515443458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161695912680097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07203645081047748,0.1322667689176995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428092014039933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239035546106614,0.0,0.0,0.0,0.0,0.0973885074465039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609302058332321,0.0,0.0,0.0,0.0,0.0,0.13889928885989092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663662177230735,0.12939075523273735,0.13509282824577734,0.0,0.0,0.14468154794437624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320506360789347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791700901770287,0.0,0.0,0.0,0.0,0.0,0.15619081844924745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405551001367295,0.0,0.4139378156449969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011090398179676,0.0,0.0,0.0,0.0,0.0,0.0,0.1299499825076205,0.0,0.0,0.110822477508673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211975520175133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405111904450894,0.0,0.0,0.0,0.17758000836903975 fitness,msnjuegos,2019/02/22,"What kind of training need I to improve my performance on a road bike? I am a beginner 25 years old on road cycling. I have been swimming and cardio exercise in general (3 days at week) around 1-1.5 years and about two months ago I bougth a road bike. So reading a little I found the importance of the strength training for all areas of life and health. I have never exercised strength because I was afraid of injuries. So about one month I started to do strength exercises like squat, deadlift, dumbell, etc to order transfer all that ""power"" to the bike. So... to clarify my thougths, what muscle is the most important to train for biking? I think that hips and quadriceps. And what kind of workout I need to do (isometrics, power, pylometrics, mobility, etc)? I know that strength itself is not enough if is not focused to sport in specific, for that I want to do workout that I can use to improve my performance on a bike. Thanks in advance (and sorry for my english) ",5.821465201465203,6.80161028571429,6.079945054945058,78.48588827838826,67.021978021978,9.143589743589745,36.04578754578755,9.2995712137729,3.3778996336996343,760,38,138,14,12,243,102,182,0.019,0.8170000000000001,0.16399999999999998,0.9769,2,0,0,0,0,0,32.0,0,0,0,9,6,9,0,1,9,0,12,7,1,1,3,22,21,10,0,4,3,0,0,1,0,0,6,0,0,0,9,7,0,0,3,13,0,2,3,1,0,2,3,0,17,8,29,18,6,27,0,0,0,0,0,13,0,2,12,97,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1557595465746434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642239975240788,0.0,0.0,0.0,0.0,0.0,0.10711340861513148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332076622519932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815591691103593,0.39193432958720575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266094499792624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677539057674514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659574487019959,0.0965676253699664,0.0,0.0,0.0,0.0,0.0,0.12411174571566905,0.08584481254074926,0.17611123644992688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805059140943356,0.0,0.0,0.2605788863580638,0.1355211973727836,0.0,0.0,0.0,0.0,0.0,0.0,0.18438191485874775,0.0,0.11906811506677305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576119813185673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669704251419975,0.12437102411021835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617735187664434,0.0,0.0,0.0,0.11259021032685322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164670143874694,0.0,0.0,0.15176017455577945,0.0,0.0,0.10364046189290634,0.0,0.1409468891594129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263076560136341 fitness,essynome,2019/02/22,"Plateauing weight loss; Looking for ideas to drop last bit of weight. So short story, about a year ago I was at 168 pounds. Being a guy (41), abnormally short at 5'1"", I was considered obese and knew I had to change my habits drastically. Fast forward, I do bjj 2-3 times a week for an hour, and still track my calories with MyFitnessPal and using ci-co. I do watch carbs, but I'm not on a keto diet. Proud to say I'm now at \~130 lb and feeling better every day. However, it seems like I've hit a plateau on wanting to drop those last 6-8 pounds. My goal is to drop as much weight as possible then bulk back up to 128 lb. I've heard stories about tricking your body through eating an abnormal amount of calories (2k) for a day, then dropping back down to my normal \~1300-1400/day. Based on what I understand, however, is that doing weight training and/or HIIT may have the biggest, positive, change. The gym that I go for bjj does have kettle bell and HITT classes. Any ideas? Recommendations? Suggestions? ",4.4340306122448965,5.635222096938776,4.9210204081632645,84.71683673469387,70.37755102040815,8.048979591836735,27.775510204081634,8.418075326091056,1.7844734693877549,785,27,159,12,14,250,131,196,0.044,0.8540000000000001,0.102,0.92,2,0,0,0,0,0,42.0,0,1,0,4,7,5,1,0,10,0,12,8,1,1,0,18,24,11,0,2,2,0,5,1,0,1,1,2,0,1,5,6,7,0,6,1,0,2,1,2,0,0,5,9,12,3,27,16,3,33,0,1,2,0,5,12,0,2,18,81,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11353107660678985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709563484378975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969640882617233,0.0,0.0,0.0,0.0,0.0,0.0,0.11327224558357425,0.1398251189266604,0.1422628494192371,0.0,0.0,0.0,0.0,0.0,0.0,0.2709734916388054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477940301133548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207960824322573,0.0,0.0,0.0,0.0,0.13105306454882293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790901235605273,0.0,0.0,0.0,0.0,0.0,0.06475874887634872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07278817704187124,0.0,0.0,0.0,0.0,0.1268147396894636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612842810796873,0.0,0.0,0.2891629779735749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087970203522457,0.0,0.0,0.0,0.0,0.0,0.06257115023244365,0.0,0.0,0.0,0.10755104351499337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415012414271416,0.0,0.0,0.0,0.0,0.0,0.12548665716449026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438572166088462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185066468012012,0.0,0.0,0.0,0.11659499509670837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228114576813394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468177078663753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333096375199374,0.0,0.1106159871561724,0.0,0.0,0.07554216404378082,0.0,0.10273432622621036,0.6238451258757194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08247633097491812 fitness,BradyBrosef33,2019/02/22,"Dropping body fat fast! 7 weeks Would it be possible for a male standing 6ft 1"" weighing 97kg at 18.5% bodyfat be able to cut down to 10-12% within 7 weeks eating extremely clean and lifting weights and doing 20minutes of LISS cardio every day? If so would you have tips and tricks that could help me? I am on 1500cal a day but could cut a bit more. &#x200B; Literally any advice you have I'll take it!!",5.0356097560975615,5.197442560975613,5.627951219512196,83.92314634146345,68.51219512195122,8.023414634146341,31.03414634146341,7.554174236665415,1.8809824390243903,318,12,65,3,5,103,66,82,0.086,0.8640000000000001,0.05,-0.429,0,0,0,0,0,0,15.0,0,2,0,0,1,3,3,0,3,0,10,6,2,0,0,9,11,6,0,5,2,0,1,0,0,2,2,0,1,1,3,3,4,0,0,0,0,0,0,3,0,0,0,1,4,0,8,5,2,11,0,0,0,0,4,4,0,1,5,35,7,0,0.20716283122683665,0.0,0.0,0.0,0.0,0.20243712106235714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244608410825608,0.25172551504243945,0.14087782915042954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22616815699682705,0.23011120397574805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308053274832632,0.0,0.0,0.26720577597576906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21197929460256684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745436201682563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885687896628246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335449654208928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155760667350129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323470546816397,0.2522685184426164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943250630230917,0.0,0.25172551504243945,0.0 fitness,Shippou5,2019/02/22,"For general health training...bodyweight, normal weights or dumbbells? So there are basically three options as I understand them, bodyweight which is free and tricky but long lasting, normal weights which cost a bit but need to be replaced frequently and dumbbells that work for a while but eventually are also exhausted. &#x200B; Which one makes the most sense if my exercises are just for general health rather than specifically working on muscle mass or strength/endurance? I literally just have 7 x 15 x 3 exercises for each of my muscle groups, triceps, biceps, stomach, etc",11.237319587628868,11.345929226804126,9.493525773195877,61.55224742268042,55.70103092783506,12.296082474226804,47.23505154639175,11.602472056035307,5.914556288659794,473,27,67,11,5,144,73,97,0.08,0.897,0.024,-0.4871,0,0,0,0,0,0,18.0,0,0,1,2,6,2,0,0,3,0,6,10,3,1,0,21,9,12,0,5,9,0,2,0,0,0,5,0,0,0,4,3,2,0,1,2,2,0,0,1,0,2,0,2,5,2,9,8,4,6,0,0,0,0,2,2,0,5,4,47,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222301125526533,0.0,0.2062443961623429,0.2312963659861128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20781315237878548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21229082478925607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046667895372545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516084427382634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16845396479034747,0.0,0.0,0.0,0.0,0.0,0.0,0.12706025753351313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114228464212852,0.0,0.0,0.0,0.0,0.3730056231242209,0.0,0.0,0.0,0.0,0.12898624307929182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19816130391804976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635906023165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771544709959319,0.0,0.0,0.0,0.0,0.2312963659861128,0.0 fitness,Freelance_Psychic,2019/02/22,"One Lift Decreasing While Others Improving I’m 23, 170 lbs (77kg) I recently started a routine with higher volume, and I’ve lost a lot of strength on overhead press. I can barely hit my old 5 rep max for a single. I’m hesitant to change back though because everything else is improving. For deadlift in particular it’s like being a beginner all over again. Has this happened to anyone else? What can I do to fix it? I get 7 hours of sleep a night and my weight is increasing. ",2.4398830409356727,4.6061286842105265,4.30140350877193,83.02426900584798,77.94736842105263,8.011695906432749,27.39766081871345,8.841846274778883,2.394730994152046,375,16,73,9,9,127,73,95,0.048,0.821,0.131,0.8105,0,0,0,0,0,0,11.0,0,0,0,2,3,3,0,0,5,0,7,2,1,0,1,5,14,4,0,0,0,0,2,1,0,0,0,0,0,0,5,3,1,0,0,0,0,1,0,1,0,1,1,2,6,2,11,11,4,13,0,1,0,0,0,3,0,1,10,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614179206659199,0.2365363779531593,0.0,0.0,0.0,0.0,0.0,0.1775118562675076,0.0,0.1407259642009835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442120689339891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856964418670439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074759650321104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206112656140602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20414271681838747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22734389399754756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11278320961529968,0.0,0.0,0.0,0.0,0.0,0.2520035313065192,0.19626312992796136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21664008389915976,0.0,0.0,0.0,0.24224159314126664,0.0,0.1564320986046768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279396784797523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310199131539348,0.0,0.0,0.0,0.0,0.0,0.16339907872282733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681209074218256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28111699776074445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mavavilj,2019/02/22,"Any books/resources as to how to train based on ""natural trajectories of body""? Any books/resources as to how to train based on ""natural trajectories of body""? &#x200B; Rather than limited trajectories that is often the case with gym equipment. &#x200B; I want to perform gym training that best supports other activities such as different sports than gym. And movements that will not wear out something that may cause pains or impairment in long-term.",9.162236842105266,10.955621276315796,7.416947368421052,68.95963157894738,59.92105263157895,10.81684210526316,40.2,10.793553405168565,4.83394,371,19,55,9,5,110,51,76,0.057,0.7829999999999999,0.161,0.8253,1,0,1,0,0,0,20.0,0,0,0,3,5,3,0,0,1,0,3,4,3,3,0,13,5,7,0,2,3,0,0,0,0,2,1,0,0,0,5,3,0,1,0,4,0,1,1,1,0,0,0,0,1,2,17,3,1,5,0,0,0,0,0,4,0,3,0,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911984384234124,0.4387162942141464,0.2455269547522431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18945029275619812,0.0,0.0,0.4010460943872756,0.0,0.0,0.0,0.0,0.0,0.18544933631288085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18861064301364067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159759317582488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19209177689589046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897728945686413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048581094551377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10647857109216774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387162942141464,0.0 fitness,SirUnagi,2019/02/22,"Quick question. Squats or stairs? Hey guys! I live in an 11 floor and I don’t mind going down and upstairs everyday. I was wondering for butt exercise that could make it or squats are always better? I just hate squats and I’m trying to focus in the upper part of my body. Thanks!!!",0.1005753968253984,2.438514732142856,1.586666666666666,94.76944444444445,98.10714285714286,4.631746031746032,15.150793650793652,6.42735559955562,-0.2676801587301587,219,5,45,3,9,70,46,56,0.064,0.81,0.126,0.5615,0,0,0,0,0,0,9.0,0,0,0,1,2,3,1,0,2,0,4,3,2,1,0,11,10,5,0,1,3,0,0,0,0,0,1,0,0,1,2,3,0,0,2,1,0,1,1,1,0,0,1,0,5,2,6,8,1,9,0,0,0,1,3,6,1,4,2,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23274605002900745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473859971928831,0.0,0.3107013256933474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22333039856308826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589690013523191,0.0,0.0,0.0,0.0,0.2769627341208388,0.0,0.0,0.0,0.2761615576910376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24699427882425695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18671254623417616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824333375308549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30290507935628336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133458423753337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575248348128801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18990874620824116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033399794658277,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,3809hawkeye,2019/02/22,"How should I order my split? Hello all, I have been struggling with finding the right split for me. I have switched back and forth a few times but I think I have the routine down for what I want to accomplish. So here is my situation: As of now, I am doing a total body push pull (ish) split. I am doing a full body push one day, then a full body pull, then a day for yoga and flexibility, then push, then pull, and on Saturday I do a longish cardio session. Sunday I rest. I should also say that I do about a 30 minute cardio session in the evenings about 3 days a week, not including the long run on Saturday. (I do the anabolic stuff in the morning) My goals are: to gain some lean muscle, improve 5k time, and just be all-around a better athlete. I am 23 and still play sports quite a bit. Is this an alright plan? Or is there a way to better organize the days? Should I do the 4 days of push/pull all in a row, then followed by yoga? Or is it okay to have yoga in the middle?",2.191911764705882,3.4092558872549006,3.785441176470588,90.63198529411768,75.91176470588233,6.6686274509803924,23.044117647058826,7.1686216300943375,0.6257705882352944,747,21,170,8,16,249,113,204,0.01,0.8220000000000001,0.168,0.9854,1,0,0,0,0,0,32.0,0,0,0,7,15,6,0,1,22,2,23,5,3,1,3,22,26,17,0,4,5,0,0,0,0,3,2,1,0,0,5,6,0,0,2,5,0,8,1,1,0,1,1,1,19,5,21,21,9,41,0,0,0,0,2,11,0,3,20,123,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558339721504228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979729805566835,0.0,0.0,0.0,0.12075268761363543,0.0,0.0,0.0,0.0,0.0,0.0,0.27777506462139,0.17144504925034726,0.5233021379649695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063832595892983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037222545068482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353007599783402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897387128441271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641315308589656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702946311141093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410977053663506,0.0,0.12488308507302374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651752404878382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254109147784616,0.0,0.0,0.16417043036283024,0.1797711756861544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062374197127223,0.0,0.0,0.18314048246701564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262520307067937,0.12464961900460678,0.12596657706969094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juoeys,2019/02/22,"19M absolutely no chance of doing a single pull up, but I want to learn it Hey. So I am a 19 year old guy who has been working out for years, but just recently started going to the gym. I feel a bit weak compared to other people my age, and especially when it comes to pull ups. I am able to pull myself a little bit up from the starting position, but the left side of my back has absolutely no chance of getting higher. So I end up in a weird position because it feels like the right side of my back is a lot stronger. Right now, I want to fix this problem and start being able to do pull ups so therefore I ask you guys for help. How can I implement this into my workouts? I try to workout 5 times a week, my whole body. Would the assisted pull up machine be a nice addition to my back workout? ",2.9017465069860293,3.761716095808385,4.6758233532934135,86.32634980039921,73.67065868263474,7.7223552894211585,27.09031936127745,8.07648339933343,1.5403097804391217,616,22,136,9,12,210,100,167,0.08800000000000001,0.7859999999999999,0.126,0.6852,0,0,0,0,0,0,15.0,0,1,0,1,10,5,0,0,13,0,12,2,1,2,0,20,23,10,0,4,4,0,2,1,0,1,1,0,0,2,7,6,0,0,3,4,0,7,2,3,0,0,1,2,17,2,25,19,5,38,0,0,0,0,7,15,0,1,17,94,24,2,0.29677552098530835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387225251853815,0.0,0.0,0.342303085167074,0.0,0.09045580151092372,0.0,0.0,0.0,0.0,0.0,0.32400200472991625,0.164825350281302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782291651416858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13142751197575175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15005862051684318,0.10600824574522864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752648037845515,0.0,0.08433218388525784,0.0,0.0,0.0,0.0,0.2938544247563976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09946118797847836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122373595199624,0.0,0.0,0.07249476442141266,0.14872351887705246,0.0,0.0,0.0,0.0,0.0,0.12615396757432368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15570799312898378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102873389364129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198704658667896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651501185368426,0.0,0.0,0.25344467336755605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150888618729373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652609644602638,0.0,0.0,0.0,0.0,0.1007455489460966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750458914657457,0.0,0.11902771085547315,0.0,0.0,0.0,0.0,0.1656696353576184,0.0,0.0,0.0,0.10802805692835013,0.0,0.0,0.10541040760114444,0.0,0.0,0.1911137053468752 fitness,JPenguinLove,2019/02/22,"So Confused! Encourage/advice please Hello! FIRST HERE’S TLDR: starting a weight loss regimen and gained 5 lbs and am WTFing! I’m 31/F/5’7”. I am 230 lbs. I started tracking my food about a month ago on Fitbit, and pretty regularly eat “under” the allotted amount. Sometimes I am right on track for the 700cal deficit it wants for weight loss and maybe once a week I’m over the allotted caloric intake. On average I eat about ~1500 calories a day, and I burn about 2300-2600 a day. Sometimes more. I’ve been stagnant in my weight. About 3 weeks ago I started CrossFit and absolutely fell in love with it. I have now gained 5 lbs. So I was about 225 starting everything (tracking) and now I’m 230. I’ve been trying to tweak my macros but I’m not really ready to work on my macros that much. Some personal life info, I have 4 young kids, work 12 hr shifts at a mental hospital as a psych tech and am full time student for my graduate degree in counseling. So my mental stamina is already at capacity. I just am trying to be cognizant of my protein intake because protein is such a difficulty for me to eat. I don’t enjoy large amounts of meat. I supplement as much as I can with a protein shake, it’s 51g of protein and 3g of sugar. But it doesn’t “fill me”. So I usually have to eat it with something like Oatmeal to get that full feeling. Are there others I could use? That are filling? My water intake is lacking, I have a goal of 100oz a day and only hit it about 10% of the time. It’s a work in progress. Honestly I’m just confused or maybe I had the wrong mindset. I was under the impression that with all these things I’d be seeing weight losses. So far it’s all the opposite. Which is causing so much discouragement. One thing I will say though is that since starting CrossFit, despite the 5 lb weight gain my clothes fit ever so slightly better. But my brain just doesn’t compute any of that well so I’m still so confused. I read online you can only really gain 1lb of muscle a week, so even if I’ve gained 3lbs I’d muscle I’ve also clearly gained like 3lbs of something else. And lost 0 overall weight despite being overweight. My overall goal is to be between 150-180. So there’s my post/novel. Thanks for reading. 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After a couple of months of a self-made three day split I decided to shake things up a bit and create a two day split. Also because I sometimes mess up my routine and miss gym for multiple days, so now I get the full body workout in two days if I happen to miss the other days.",7.482272727272727,5.2155711666666695,8.008181818181821,76.83227272727272,64.60606060606061,10.618181818181819,35.63636363636364,8.841846274778883,2.924763636363637,251,9,51,3,3,84,46,66,0.12,0.846,0.034,-0.5106,0,0,0,0,0,0,5.0,0,0,0,0,3,4,0,1,7,0,1,1,1,0,0,4,5,5,0,1,1,0,0,0,0,0,0,0,0,0,3,2,0,0,1,3,0,1,0,4,0,3,0,0,5,0,10,5,2,13,0,2,0,0,0,4,0,1,8,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647418420045582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689904136356742,0.0,0.0,0.0,0.0,0.0,0.22726869428676266,0.2312309281852478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23033712848159035,0.0,0.6712650071772284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876069722437104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840848290697058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616001701188454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21716763692895727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588633149031066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382994882430645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067054190023868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,quat1e,2019/02/22,"I have a question about what belt size to order. I messured around my belly button and I am 39"" so I ordered the XXL which is 38""- 46"" and it was way too big for me. I am unsure of what size to get as I do like it very tight. It cant be this hard to workout can it? The size options are as follows... M 26""-34"" L 30"" - 38"" XL 34"" - 42"" XXL 38"" - 46"" XXXL 42"" - 50"" &#x200B; How do the sizes work exactly, is the smallest number the losest it goes and the bigest is the tightest it goes or? &#x200B; This is the belt... &#x200B; [https://www.strengthshop.co.uk/strengthshop-13mm-quick-release.html](https://www.strengthshop.co.uk/strengthshop-13mm-quick-release.html) &#x200B; Thanks &#x200B;",4.809726775956282,7.7001057377049245,2.8831967213114744,92.4994398907104,73.59016393442623,5.050273224043716,25.740437158469945,5.985473137389443,0.6670797814207647,548,19,99,3,12,150,79,122,0.031,0.905,0.063,0.5514,0,0,0,0,0,0,77.0,0,0,0,1,5,2,0,0,9,0,14,0,0,1,1,10,17,8,0,0,1,0,2,1,0,0,0,0,0,0,11,4,0,1,1,1,0,1,1,0,0,0,1,2,8,2,9,15,0,6,0,0,0,0,1,2,0,3,1,58,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5183703012725971,0.5813353921388609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08517944567724887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04999117524692363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08571447174753176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046746588455761136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718848102561307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08809338480674694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894969111282744,0.0,0.07594986168090792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06965941829329576,0.0,0.0,0.0,0.0,0.5813353921388609,0.0 fitness,moesahen98,2019/02/22,"Lifting advice for someone with no lifting experience and a high body metabolism. I’m a 20 year old male, 6’2”/190. My current weight is 75 kg’s/170 lb, was 68 kg’s/150 lb three months ago and ironically enough 108 kg / 240 lb two years ago. I am gaining back everything I lost gradually. When I dropped to my lowest point I was underweight but I still had some visible belly fat and I think that's because of how short my period of weight drop was(around 4 months) and how it strictly relied on unhealthy food restrictions and no exercise.My muscle weight has been affected by that drop and last time I tried lifting I felt a lot weaker than ever and I feel like giving up before haven’t even starting ( I used to lift three times the weight I can lift now when I was 16). If anyone's curious, I can share the photos of my body at my highest and lowest weight points I also would also like to know what my body type is because I cant seem to figure out yet. Any advice would be appreciated, thanks in advance. ",2.9050227090569085,5.253014939086299,3.9074913171253023,85.51511354528455,77.2741116751269,6.7869623296820745,25.59684744857067,7.85451343220497,1.537787817258884,801,30,155,13,19,258,131,197,0.13,0.746,0.124,0.1655,3,0,0,0,0,0,20.0,0,0,0,3,12,5,0,0,5,0,16,10,4,4,1,28,27,16,0,3,2,0,7,2,0,2,1,0,0,1,4,10,7,1,6,0,0,1,4,1,0,3,7,7,21,4,16,17,3,33,0,1,0,0,3,9,0,4,22,92,25,1,0.0,0.0,0.0,0.0,0.0,0.2018821037704432,0.18313387600819545,0.0,0.0,0.0,0.0,0.1652138329515705,0.0,0.0,0.0,0.07024579379080663,0.0,0.0,0.0,0.0,0.07222796398848334,0.0,0.0,0.09195661194170827,0.0,0.0,0.0,0.07942934656279048,0.0,0.12593830762558236,0.0,0.08789850367745264,0.0,0.0,0.0,0.0,0.34422046991172034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673385707396617,0.0,0.06822697748855817,0.09343843822176644,0.0,0.0,0.09283706833165146,0.10104470657030193,0.0,0.0,0.052230283732101264,0.0737957037609063,0.09918173082971964,0.0,0.0,0.0,0.12490766090957794,0.0,0.0,0.0,0.0,0.099092306250377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091394049294497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05676956539686107,0.08420119138062937,0.0,0.0,0.0,0.0,0.0,0.10093181189539777,0.0,0.0,0.0,0.0,0.0,0.1127613458845702,0.0878197799985459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490204427598235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839327500775008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529891775528369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940380995820652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752357619326467,0.0,0.0,0.0,0.07311445176009802,0.0,0.08249346005918774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09510239397424602,0.0,0.0,0.0,0.06618882139546248,0.0,0.0,0.120467122836168,0.0,0.0,0.0,0.0,0.07013217352095137,0.0,0.10090657821552916,0.0,0.0,0.08921581245346481,0.0,0.0,0.0,0.0,0.0,0.6289421988292433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14675905931592234,0.0,0.0,0.13304031479137954 fitness,LynchingisforBigBoys,2019/02/22,"Nearly passed out after lightweight squats. Why? As the title says I nearly passed out while doing some light squats tonight and I have no idea why, but I have a few hunches as to what it could be. I know it doesn't have anything to do with weight or bar placement since I've squatted much heavier (today was volume focus) and most other times I squat I don't have this problem, with the same bar placement. What I think it could be: Diet - Mine is pretty shit right now. Lost my job when the building burned down and now I can only afford protein powder by charging classmates for help editing essays. So I've been eating whatever my family buys. Very little meat or veggies, lots of pasta, cereal, and other high carb foods. Speed - I don't really know how to justify this, it just seems like a possibility to me. I timed my rests the same as usual but maybe I was doing the actual squats too fast? Burn Out - I'm not going to be able to make it to the gym tomorrow so I decided I would do tomorrow's workout after my usual workout tonight. The squats were supposed to be tomorrow (I'm doing PHUL, today was upper body). This seems the least likely to me, but I'm no expert so maybe it is the problem. ",2.898557422969187,4.885610340336137,4.150168067226891,85.49385154061626,75.84873949579833,6.382072829131652,22.677871148459392,7.2636822038024595,0.91253837535014,943,27,180,11,21,309,136,238,0.08900000000000001,0.865,0.047,-0.8716,2,0,0,0,0,0,29.0,0,0,0,1,9,6,1,0,11,0,27,9,2,2,0,35,38,18,0,5,7,0,1,2,0,1,0,1,0,0,13,9,7,0,7,5,1,3,6,4,0,0,6,3,20,2,25,25,9,32,0,1,0,0,2,10,1,7,21,127,33,2,0.1366185702007733,0.0,0.1333200170502766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124254426186454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175243304105165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21815762310216674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979490417883206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12879182924391155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651997173790074,0.0,0.0,0.0,0.0,0.0,0.07764348182128525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157254780971463,0.1443450202971146,0.0,0.0,0.0,0.0,0.0,0.1542257364871545,0.0,0.0,0.13557285033306188,0.0,0.0,0.0,0.15016398659613994,0.0,0.0,0.0,0.0,0.0,0.0,0.13348986505912774,0.1369276983273595,0.0,0.0,0.0,0.0,0.14913530792072568,0.11614822285839417,0.0,0.0,0.0911939564695998,0.0,0.2745034331011744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10043036863172752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390457890623947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401691058399727,0.0,0.13899020115675415,0.0,0.26145104188243284,0.0,0.0,0.0,0.0,0.0,0.0,0.08752135438903873,0.0,0.0,0.0,0.0,0.11667151248027495,0.0,0.10864457049154624,0.0,0.0,0.0,0.2487448305522611,0.0,0.0,0.1402369990494865,0.11301229304742963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753966336857046,0.0,0.0,0.15932677388301889,0.0,0.25899686032042485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009321074998727,0.1127246282697696,0.0,0.0,0.0,0.16636461324744145,0.0,0.0,0.2465540198938923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704991249235813,0.0,0.0,0.0 fitness,Senioro_Elastico,2019/02/22,"One set a day theories? I'm considering trying a fitness routine in which I do one set of max reps push ups, pull ups, leg raises, wood choppers (obliques) and pistol squats. My goals are to maintain my muscle mass or preferably have a slow but reliable improvement and I feel this routine would be very easy to make strict habit to do after I wake up. If anyone is interested I'd like to your theories on the results this could give. Thanks in advance for any participation",5.852,6.9220848666666654,6.255555555555558,76.93000000000002,67.0,9.111111111111112,32.77777777777778,9.2995712137729,2.9367777777777784,378,16,69,7,6,122,71,90,0.0,0.7879999999999999,0.212,0.9661,0,0,0,1,0,0,9.0,0,1,0,2,1,3,0,0,4,0,8,2,2,2,0,11,13,5,0,4,3,0,1,1,0,1,0,0,0,0,3,2,0,0,2,0,0,3,0,0,0,2,0,1,6,3,13,10,0,16,0,0,0,0,2,8,0,2,4,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375418926424382,0.0,0.0,0.0,0.0,0.2442447631616007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788945714895561,0.0,0.0,0.22527521233486436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662097303537946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33508873204731665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706545853611033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331662680438662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734012272856421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215965176042436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371576764141422,0.0,0.0,0.0,0.0,0.0,0.0,0.28821625804837303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481388765863054,0.0,0.0,0.0 fitness,Purestygian,2019/02/22,"Ladder workout questions I'm doing the Start by Starting bodyweight program and there are some exercises that I'm not familiar with. I find videos of most of the ones I was not familiar with but I am stumped by the  5-second Plank hold + pushup: 3 sets x 8-10 reps/arm. Can anyone assist? Here is a link to the program. https://weareladder.com/blogs/nmp/start-by-starting?fbclid=IwAR0loN6Qw5ri-hpCipy7MQJA5LDlWBk9c0qY-cUPIkfcW8UGXdJbCbOucGo",10.168549450549447,14.663713107692304,6.9114285714285675,62.05000000000001,64.07692307692308,6.175824175824177,27.747252747252745,7.447530270364453,1.7474175824175828,372,12,50,4,7,104,51,65,0.0,1.0,0.0,0.0,0,0,0,0,0,0,22.0,0,0,0,0,2,0,0,0,5,0,6,1,0,0,0,12,10,2,0,0,3,0,0,0,0,0,1,0,0,0,1,3,0,1,3,3,0,0,2,0,0,1,1,0,3,0,7,9,2,3,0,0,0,0,1,0,0,3,2,31,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25451960633121024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326924680922477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466580909366994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077670589000415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7729303354890191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,not_suze,2019/02/22,"Exercising while injured Please someone alleviate my stress and tell me I can stay home this morning! My husband and I just got a new mattress, and it’s so firm. After 3 days my rotator cuff and my right hip is totally fucked. Can barely lift or my right side without sharp pain. I planned on doing my cardio this morning, but I’m worried I’m going to do more damage than good. Do I risk it and go anyway? ",2.7501916376306643,4.5475070853658535,4.376132404181185,84.55231707317077,75.70731707317074,6.636933797909408,27.567944250871076,7.447530270364453,1.5714334494773516,319,13,63,4,7,107,61,82,0.192,0.721,0.087,-0.8531,0,0,0,0,0,0,8.0,0,0,0,1,3,6,1,2,1,0,6,6,1,0,1,10,12,9,0,0,4,1,1,0,0,0,4,0,2,0,4,5,0,0,0,1,0,2,1,5,0,0,1,1,11,1,5,11,2,11,0,1,0,1,2,4,1,1,4,40,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646253226343607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242878213060427,0.0,0.0,0.27576021489139224,0.2034886557278708,0.19403632930297784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433562936421679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343129811923535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581527475984555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663114837333202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143729853243695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055615527591686,0.0,0.0,0.0,0.0,0.2585885796743064,0.0,0.0,0.2779074306731237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205068539383173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338661162551096,0.0,0.0,0.2463808976258608,0.0,0.0,0.0,0.0,0.0 fitness,I_HATE_OBNOXIOUS_OPS,2019/02/22,"Been lifting for 6 months, approx novice numbers. Should I try StrongLifts? I'm a 176lb, 6ft, 20 year old male. I did a bro-split for about two months. From then until now, I've been doing a 3 day full-body program that I sort of made up and have been changing around often. It goes something like: **Mon** * Barbell bench 5x5 * Squat 5x5 * OHP 5x5 * Row machine 3x10 * Overhead cable extension 3x10 * Face pulls 3x10 * Lateral raises 3x10 **Wed** * Incline DB press 3x10 * Decline cable fly 3x10 * BB row 5x5 * DB row 3x10 * Calf raises 3x10 * Shrug 3x10 **Fri** * Close grip bench 5x5 * Cable fly 3x10 * Lat pulldown 3x10 * Deadlift 3x5 * Face pulls 3x10 * Lateral raises 3x10 Now realising my program probably sucks, so I want to do something that works. Currently my numbers are: *Bench: 135lb for 5x5 *OHP: 75lb for 5x5 *Squat: 210lb for 5x5 *Dead: 245lb for 3x5 I want to gain strength and size. Currently I'm thinking of doing SL for 3 months, Madcow for 3 months, and a hypertrophy program from then on (probably upper-lower four times a week). My concern is I have seen SL receive some not-so-good feedback, also not looking forward to starting from 50% of my current 5RMs. Anyone have any advice or opinions? Cheers. ",-0.49888157894736895,-0.1997691008771909,0.8081469298245629,95.61379934210528,132.55263157894734,3.0039473684210534,19.351973684210527,5.271379853042081,-0.006192105263157721,927,36,177,9,64,290,134,228,0.012,0.912,0.077,0.9108,4,0,2,0,0,0,68.0,0,0,0,3,7,4,1,0,5,0,13,2,2,1,0,16,23,9,1,3,2,0,2,1,0,1,0,0,0,1,3,5,0,0,1,0,0,4,1,1,0,2,6,4,10,3,22,16,1,28,0,0,2,0,3,5,1,5,22,68,13,5,0.0,0.0,0.0,0.0,0.0,0.17111679613383185,0.0,0.0,0.0,0.0,0.0,0.14003649280279526,0.0,0.0,0.0,0.1190817308802038,0.0,0.0,0.0,0.0,0.12244193574515888,0.0,0.0,0.15588623780817695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194509246980941,0.0,0.0,0.0,0.0,0.0,0.0,0.1852446018958102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293234178958644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687510221470276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555056618174416,0.0,0.0,0.0,0.14704944102776402,0.0,0.0,0.0,0.0,0.1656946045949242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5590888734647039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374991735641968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775993308433899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696185630333329,0.0,0.0,0.12394472320831125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220428998446133,0.0,0.0,0.10210884330106652,0.0,0.0,0.0,0.0,0.11888912008221453,0.0,0.1710583558481545,0.0,0.0,0.0,0.0,0.0,0.20657043639222394,0.0,0.1404637719188858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274831569906349,0.0,0.0,0.0,0.0,0.0,0.11276597577774156 fitness,Pisodeuorrior,2019/02/22,"MyFitnessPal Hacked, with 144 million user passwords and pretty much everything else Hi all, not the usual topic but i know that pretty much everyone here uses MyFitnessPal, so I'm just sharing. I just got an email from have I Been Pwned, according to which MyFitnessPal has been hacked, and my account was among those sold on the dark web (pasting here): In February 2018, the diet and exercise service MyFitnessPal suffered a data breach. The incident exposed 144 million unique email addresses alongside usernames, IP addresses and passwords stored as SHA-1 and bcrypt hashes (the former for earlier accounts, the latter for newer accounts). In 2019, the data appeared listed for sale on a dark web marketplace (along with several other large breaches) and subsequently began circulating more broadly. The data was provided to HIBP by a source who requested it to be attributed to ""BenjaminBlue@exploit.im"". Change your passwords!",8.567626931567329,11.441841033112588,7.838029801324506,61.28013520971305,62.50993377483445,10.596247240618103,38.41114790286976,10.686352973137794,5.212575717439295,760,39,95,21,12,237,105,151,0.07200000000000001,0.862,0.066,0.1624,0,0,0,0,0,0,27.0,0,1,0,0,5,2,0,0,12,0,7,2,0,2,1,18,14,9,0,0,4,0,0,0,0,0,1,0,2,0,6,9,1,0,1,1,6,1,1,1,0,2,7,0,5,1,18,6,4,12,0,1,0,0,7,6,0,1,5,67,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636907749850759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20823007255304396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381847049933521,0.22402454657096307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19936109234762173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692504611390724,0.0,0.0,0.0,0.0,0.0,0.13699028174424266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664789356329504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379529616192035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5071870359265529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816000547947876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152861167529287,0.27453169782425035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,papabear895,2019/02/22,"Any tips to develop chest muscle? I am 171cm, 82kg (currently bulking), 18% bf. My 1RM is 115kg on bench. My chest mucle doesnt look full apart from my other muscles. Any tips? should i focus on hypertrophy more? on the upper chest or..? Thanks!",-0.4887244897959207,1.6880540816326537,1.9701785714285731,91.84669642857143,100.0204081632653,4.898979591836736,16.32908163265306,6.6274283507984215,0.05461020408163275,186,5,39,3,8,63,39,49,0.0,0.91,0.09,0.6312,1,0,0,0,0,0,15.0,0,0,0,0,0,1,0,0,1,0,4,3,3,0,0,2,6,1,0,1,1,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,1,5,1,5,5,2,7,0,0,1,0,1,6,0,1,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7373201102076696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4552440969036644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4991110771338548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,one_lonelyboi,2019/02/22,thermogenic or lipotropic I want to buy myself a fat burner to cut for the summer but i cannot choose between thermogenic and lipotropic type i do not know the difference. Help me out please! Which one is more effective? ,2.4349593495934982,5.396508146341463,2.9042682926829286,86.4113617886179,89.4878048780488,6.635772357723577,23.90650406504065,7.793537801064563,1.897289430894309,178,7,31,4,6,55,34,41,0.034,0.688,0.278,0.8997,0,0,0,0,0,0,3.0,0,0,0,1,0,1,1,0,3,0,3,1,1,1,0,9,5,3,0,1,3,0,0,0,0,0,1,0,0,0,1,2,1,0,3,0,1,0,2,1,0,1,0,0,5,0,5,5,1,2,0,0,0,0,1,1,0,1,1,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5321342127893853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413885232231485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799106438093362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451304991483209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5590837929734644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004119476066441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Supergaz,2019/02/22,"I think my lower left side is sprained. I read some scary shit like it is the obliques getting ripped off of the lower ribs. Moving hurts but not unbearably. Can it be a minor or a little sprain? How long does it take to heal and what should I do? I can't do anything let alone take deep breaths, because if I do it feels like re opening a wound.",2.167083333333334,3.7013659861111137,2.6927777777777813,97.13,76.6388888888889,5.355555555555556,23.11111111111111,5.46131890053228,0.025427777777777383,269,8,62,1,6,83,56,72,0.173,0.759,0.069,-0.6715,2,1,0,0,0,0,7.0,0,0,0,0,1,4,1,0,5,0,10,5,3,1,0,11,15,5,0,2,4,0,1,2,0,1,2,0,0,0,5,2,0,0,2,1,0,1,2,2,0,0,0,1,6,2,3,12,1,8,0,1,0,0,0,6,1,3,3,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597659668591474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063972040252531,0.0,0.0,0.0,0.0,0.0,0.0,0.15289288843569762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21948758892260345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681826672402952,0.17918040213299025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103910768933946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684998218530069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27250836610096396,0.25647263406913345,0.0,0.24506850293105184,0.2513798783451998,0.0,0.2219610485153304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665738487960413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508802362349836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574552861925378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771593657553835,0.0,0.0,0.0,0.0,0.0,0.0,0.16071043475339009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ataraxy01,2019/02/22,"Wheezing for the first time after running Hey guys, I am a 18 year old male. I have ran before with no issues with my breathing but today I went to a pt session for the marines (my first one) and when I started to run with a heavy pack I started wheezing and then I felt like I couldn't run but I got it under control after a bit. Then each time we ran I would start to wheeze again. I have never been diagnosed with asthma and nothing like this has happened before. Any ideas on what it could have been? ",2.1914316239316243,3.9143476730769247,3.0993589743589745,93.42341880341878,77.07692307692307,5.006837606837607,23.09401709401709,5.033348758259628,0.09853119658119658,394,12,84,1,9,125,66,104,0.017,0.914,0.069,0.7096,0,0,0,0,0,0,8.0,1,0,0,3,2,2,0,0,6,0,10,6,1,1,1,18,19,8,0,3,2,0,1,2,0,1,5,0,0,2,4,9,0,1,2,0,0,6,3,0,0,3,7,1,13,2,13,9,2,25,0,0,0,0,4,2,0,0,19,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708215627532748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180355941017893,0.0,0.0,0.0,0.2040203007478408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20959743658162586,0.14920535962777062,0.0,0.0,0.0,0.0,0.0,0.1896753078200472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943036211528254,0.0,0.0,0.317913430440641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946188865108925,0.0,0.0,0.18503671964887813,0.16525391808925338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096037029746245,0.0,0.1950500964968965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18259644599704947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144130368889725,0.0,0.0,0.0,0.0,0.17931265805564095,0.0,0.1960950310384594,0.0,0.12663208177221055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396815596342981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179379134912496,0.0,0.17713669198016052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323601695988786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327514197244858,0.0,0.0,0.12034208144608907 fitness,june_47,2019/02/22,"Having breakfast right after heavy workout ? I have a pretty tight schedule in the morning, its necessary to have minimum 15 mins break between heavy workout and shower so i decided to have breakfast within this 15 minutes . Is it okay to have breakfast right after workout ? My breakfast is mostly light.",6.051923076923077,9.170483423076927,5.712153846153848,72.63284615384616,70.53846153846155,6.467692307692308,37.32307692307693,7.554174236665415,3.5227261538461536,246,14,31,3,5,76,36,52,0.0,0.8959999999999999,0.104,0.6662,1,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,2,1,7,4,0,0,0,4,7,2,0,0,0,0,1,0,0,0,0,0,1,0,3,1,4,1,1,3,0,0,0,0,0,0,0,2,3,1,8,7,1,9,0,0,0,0,0,4,0,1,4,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.511743583996056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8591382334868304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HappilyEverAmanda,2019/02/22,"Advice for people who struggle to diet? I know it’s silly. I’m an extremely picky eating. Selective eating disorder. So I don’t really like “healthy foods” Does anyone know how to lose weight without really dieting? Maybe some good workouts for weight loss And does anyone know of good protein shakes/drinks/meal replacements and/or protein bars that don’t “taste” chalky or anything like some of them do",2.7958974358974342,5.643036111111113,2.9588888888888896,83.71346153846156,97.61111111111113,6.104273504273504,22.205128205128197,7.321109707123232,1.7776974358974358,328,12,51,7,13,100,53,72,0.124,0.672,0.204,0.747,0,0,1,0,0,0,8.0,0,0,1,2,2,8,0,1,1,0,3,9,0,1,0,9,7,4,0,0,2,0,2,2,0,0,0,0,0,0,3,1,9,0,3,2,0,0,3,3,0,0,0,3,3,5,7,7,2,0,0,2,0,0,2,0,0,3,2,23,6,0,0.0,0.0,0.0,0.0,0.0,0.171572413678029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455359020955112,0.0,0.14448541726496672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20122715854222525,0.0,0.3072983088092969,0.0,0.0,0.0,0.0,0.35931946704108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230914943804607,0.0,0.0,0.0,0.0,0.0,0.0,0.2945323470932084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28947859696372485,0.0,0.0,0.0,0.0,0.0,0.0,0.17155670820115085,0.0,0.0,0.0,0.0,0.19642644058140168,0.0,0.0,0.0,0.0,0.0,0.0,0.17639131387200468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12172341121224757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22495903265224168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18355184556933665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42761246926494,0.0,0.0,0.0,0.0,0.0,0.16925055571232087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skeleton_Jazz_Wizard,2019/02/22,"Suggestions for lifting with injury? Recently sprained my wrist kinda badly and the doc says I can’t (or rather shouldn’t) use my wrist to lift anything for 6-8 weeks until it heals properly. Normally I would lift weights for approx 90min and end with a 15min cardio session everyday but because of my injury I have to change it up. It generally hurts to hold any weight greater than 10lb which basically prevents me from using any dumbbell, barbell, or plate I would normally use. Any suggestions to maintain fitness during this time? I’ve committed to focusing the extra time on diet and cardio every day (~30-45min) and working legs and abs since anything upper body would require my hands. Thanks in advance! ~local college student that already misses lifting.",6.1892446524064155,8.568076066176474,5.9774064171123005,74.22855614973263,67.75,8.180748663101605,35.157754010695186,8.841846274778883,3.501611764705882,619,31,92,11,11,193,99,136,0.116,0.7879999999999999,0.096,-0.4598,0,0,0,0,0,0,18.0,0,0,0,3,1,4,0,0,3,0,6,11,5,3,1,26,11,9,0,7,4,0,3,0,0,4,3,1,0,0,6,7,3,3,0,0,0,1,2,3,0,0,0,4,9,1,17,7,2,15,0,2,0,0,3,6,0,3,8,52,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178584869532065,0.0,0.0,0.0,0.0,0.3175830598084927,0.0,0.0,0.0,0.0,0.0,0.0,0.2562064900486684,0.0,0.0,0.0,0.0,0.0,0.1299780480761077,0.09489506043579916,0.0,0.0,0.0,0.0,0.0,0.0,0.17291441029801774,0.0,0.0,0.0,0.0,0.0,0.0,0.1646783461191626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003943493032696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787752121525942,0.0,0.0,0.0,0.0,0.13115879032059688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16664808338981876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30504733192744904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15370546357856507,0.0,0.0,0.0,0.0,0.12379512777594245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877193213394322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332013179986586,0.0,0.0,0.0,0.0,0.0,0.0,0.1815449979850742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033470073190362,0.0,0.0,0.0,0.0,0.1248691805997752,0.3791285374166912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332970157519145,0.0,0.0,0.3317507611271845,0.0,0.0,0.0 fitness,Sorceress683,2019/02/22,"When does the ache diminish? I have been doing a lot of upper body exercise recently, due to the weather. I spend up to 4 hours a day, 5-7 days a week shoveling snow and 1/2 hour to 1 hour daily chopping wood with either a sledgehammer and wedge or a splitting maul (ax). It's been good for me, and I have seen a lot of definition in my arms and shoulders, but I ache all the time. I actually have no energy for my usual workout- weighted hula hoop and yoga- and don't have a way to decrease the activity. It's been 2 months. Will it start to get easier, or just fall apart? Any ideas how to overcome this?",3.224044444444445,4.177151600000002,5.213866666666668,82.41937777777778,73.0,8.755555555555556,26.68888888888889,9.150863307647796,2.0393822222222218,470,16,100,10,9,163,87,125,0.068,0.856,0.076,0.212,0,0,0,0,0,0,19.0,0,0,0,0,3,1,0,0,11,0,10,5,3,1,1,17,13,11,0,0,5,0,1,0,0,1,1,0,0,0,4,7,1,0,1,3,1,1,2,0,0,0,4,2,8,1,13,8,4,19,0,0,1,0,0,4,0,4,13,63,12,0,0.0,0.0,0.19373961600193185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350092805519326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22052546013135396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560747833166015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737376080971217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037253233719514,0.0,0.0,0.16652010123154032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5865451821969426,0.0,0.0,0.22411964553956265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33757139541027986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846718470819682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960274335837394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405227131388996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576621678379335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21865610371055846,0.0,0.0,0.1575862924605268,0.15925123568666644,0.2417597672127085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,N_cKM,2019/02/22,"Help for my cut So I bulked a while back, it eventually turned pretty dirty. Currently trying to cut and will listen to any tips you guys have for the process! As far as diet and cardio, I plan on continuing my four day split.",2.721,4.696629488888892,4.0063888888888926,86.37625000000004,76.33333333333333,7.166666666666668,20.13888888888889,8.07648339933343,0.7602222222222221,177,4,37,3,4,58,38,45,0.147,0.736,0.117,-0.126,1,0,0,0,0,0,5.0,0,1,0,1,2,2,2,0,2,0,2,2,0,0,0,2,4,6,0,0,0,0,0,0,0,1,1,1,0,1,1,2,1,0,0,0,0,0,0,2,0,1,0,1,5,0,7,3,0,7,0,0,0,0,4,2,0,0,5,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879225572794755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32556398541814724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27305421585052675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41922679842231897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837921902184332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4307440881424439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874568519768501,0.4605312808616201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PitchPurple,2019/02/22,"How many calories realistically burned in strength & conditioning workout? Here's how my workout looked: Back squat (regular bar) 20 lbs for 18 reps Goblet squat 15 lbs for 18 reps Back squat 30 lbs for 12 reps Goblet squat 10 lbs for 12 reps Back squat 40 lbs for 6 reps Goblet squat (body weight) for 6 reps. That was one set. I did this set 3 times. Took some serious rest time between sets. In total, 60 minute workout including rest. I'm a 188 lb, 5'5'' woman. And ideas what this would translate to in calories burned? ",1.944768976897688,4.610794029702973,2.5301237623762383,91.91386551155121,83.95049504950495,5.346864686468646,21.287953795379536,6.816661863887847,0.43998943894389386,411,13,84,5,12,127,64,101,0.013,0.95,0.037000000000000005,0.504,0,0,0,0,0,0,17.0,0,0,0,1,6,2,0,0,1,0,3,3,1,2,1,7,6,3,0,1,0,0,1,0,0,1,0,0,0,1,4,1,2,0,1,4,0,1,0,1,0,1,3,2,2,1,11,2,4,12,0,0,1,0,1,3,0,1,5,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727761073290741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5807514627141694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796427126022555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842004074668223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114105381307584,0.0,0.0,0.0,0.0,0.0,0.0,0.25523974671594873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705954970940203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29360037493936475,0.0,0.0,0.0,0.279708729892288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065693959381494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17883931244669338,0.0,0.0,0.0 fitness,floop-,2019/02/22,"Strength training Question (sorry for long post) Hey guys this is actually my first time posting in this sub reddit. I just have a quick question on strength training. I’m actually still in school studying to be a personal trainer and one of my teachers only briefly discussed the best way to train to improve strength. She told us that when training strength you should be doing 3 sets of 4-6 reps @80-95% of one rep max. I know everyone has a different method that works for them and that some people like to train around the 3 rep range (myself included). I’m just curious if this method i have been doing is actually beneficial or if i could be seeing faster results in my training. Typically what i like to do is work my way from doing 3x3 with a particular weight to doing a 5x5 with the same weight before i increase the weight and start the cycle over. I’ll do 3x3, 5x3, 3x5 and then 5x5 only changing the rep scheme after completing the previous one. Afterwards (depending on how i feel) i’ll drop the weight and do about 2 more sets of 10-12 reps at a lower weight for some extra volume and to start off my hypertrophy training. Does it actually make any sense to do this or am i wasting time on some days and should increase my weight sooner? I always looked at it like 3x3 was a way to give my body an idea of what a heavier weight that i normally don’t rep out will feel like and to like get more comfortable with that weight before i try to bang out 15-25 total reps in a session. would it be more beneficial to just stick with let’s say 3x5s and only increase the weight after completing all three sets of 5 reps? meaning if i do 3x5 and only get 3 reps last set i’ll stay at the same weight next work out until i complete all three sets. sorry for such a long post i’m sure i could of explained it in a shorter way lmao ",4.803922764227644,5.427729287262872,5.4680386178861795,83.24400914634147,69.13550135501355,8.426422764227643,29.196138211382113,8.472884824447931,1.9575699186991875,1453,51,297,21,24,471,176,369,0.023,0.821,0.156,0.9933,2,0,2,0,0,0,27.0,1,1,1,9,10,12,0,0,22,0,30,11,1,4,4,53,47,19,0,9,8,0,12,5,0,4,0,2,0,2,15,18,10,0,8,0,0,3,1,0,0,6,3,16,26,12,49,33,16,53,0,0,2,0,14,17,0,11,24,185,41,5,0.0,0.0,0.2380283570193568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0507397382877025,0.0,0.0,0.041468076967569566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054284586391487866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377794083118004,0.0,0.06399410874842726,0.0,0.0,0.06773435660608575,0.0,0.0,0.0,0.0,0.0,0.0,0.06450811012287071,0.0,0.1918071939161898,0.0,0.0,0.09737416358616698,0.0,0.0,0.039326662510218525,0.0,0.0,0.0,0.0,0.06371048481650247,0.0,0.0,0.05336347601646225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058268421336181486,0.0,0.0,0.0,0.0,0.0616660246531154,0.043563689130575706,0.0,0.0,0.0,0.051869038852215534,0.0,0.0,0.0,0.0,0.06371842995518505,0.05849698837088794,0.0,0.0,0.0,0.0,0.0,0.060379184278257135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06883831002716911,0.0,0.0,0.0,0.0,0.0,0.0,0.03351267855699857,0.049706342494060654,0.0,0.0,0.0,0.06235555880042589,0.0,0.14895725132735188,0.0,0.0,0.10792968429037998,0.05120733040664181,0.0,0.0,0.0,0.0,0.0,0.04070421702010378,0.0,0.0,0.06642443354431107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0648522741483035,0.0,0.05974685605120358,0.0,0.0,0.0,0.0,0.12396364054722342,0.1855102988361715,0.0,0.0,0.0,0.0,0.0,0.04227543171347405,0.05324485215589656,0.0,0.0,0.0,0.0,0.17520420101630202,0.0,0.0,0.0,0.0,0.0,0.13662174746838954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048493259274457134,0.0,0.06171439924886037,0.04859267961638729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652287158633591,0.08632305364954666,0.06499591726360361,0.048698220440683865,0.0,0.0,0.0,0.0,0.0,0.0,0.057472354377049686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111514657672867,0.0,0.0,0.058268421336181486,0.0,0.04140100371177484,0.0,0.0,0.0,0.07335069920541977,0.0,0.0,0.0,0.0,0.19361040894587625,0.0,0.7425647032154923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318116877578642,0.0,0.0,0.043318009798027586,0.0,0.0,0.0 fitness,KennyFreeman3,2019/02/22,"First timer getting into weights/ gaining weight. First and foremost, if this is again the sub rules, mods please delete the post. Secondly, to preface this post, I am 22 years old, 6 feet tall, weight roughly 135 lbs and I am 0 in shape. When I was in high school, I did cross country and track and floated around 140-145lbs and was as weak as could be. My goal now is to start gaining weight mostly muscle is what I am after, but I know that I need to put on a little bit of fat, seeing as my 4% is unhealthy. My plan is to start lifting weights and running three times per week while eating a lot healthier. I want to start my day off with a protein shake made with almond milk, peanut butter, bananas, and protein powder. My issue is, one, I don’t know if that is even a good idea, and two, what powder I should buy. There are tons of different powders out there. Any recommendations on place to buy or brand to buy?",3.43096018735363,4.812485573770491,3.758130366900861,91.40028688524592,73.04371584699453,6.102888368462138,24.546838407494146,6.18269132825596,0.5236576112412181,712,21,151,4,14,221,121,183,0.049,0.89,0.061,0.0387,1,0,0,0,0,0,29.0,0,0,0,6,7,3,0,1,6,0,18,10,2,1,0,27,28,17,0,6,4,0,6,0,0,1,2,0,0,0,6,13,8,0,3,0,3,4,1,2,0,6,4,8,15,1,23,21,4,34,0,0,1,0,0,13,0,5,15,96,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07998592935840516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470712436835423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841105188632682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391034669907708,0.0,0.0,0.07585545025162864,0.0,0.0,0.0,0.0,0.12288832062089193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035506925238396,0.0,0.0,0.0,0.0,0.0,0.07768718818935919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20009576430401055,0.0,0.0,0.0,0.0,0.06145182282276724,0.0,0.0,0.09865444063852394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427244766999587,0.0,0.0,0.0,0.0,0.0,0.13277915460828407,0.0,0.1227651756706917,0.0,0.0,0.0,0.0,0.12928223036565534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178865761349712,0.0,0.0,0.0,0.0,0.0,0.0999966879177566,0.0,0.11129529979314152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721406238763778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342286092624033,0.0,0.07970265097796649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288832062089193,0.12911191716977674,0.0,0.0,0.2252957273896161,0.0,0.0,0.0,0.0,0.11824102442592592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11903815994593188,0.09372825853901104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24975704841392615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858542168289307,0.0,0.0,0.0,0.0,0.0,0.0,0.11489807433853788,0.0,0.0,0.0,0.0,0.0,0.0693755801610963,0.0,0.0943480184162058,0.7161500151295849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07574370397474213 fitness,CavTr00per,2019/02/22,Distance running on treadmill. Does anyone distance run on the treadmill? I hit about 30-35 miles a week. Pretty much %90 on the treadmill. Seems fine. Just curious if this is common?,1.8727272727272748,4.477222181818185,2.288333333333334,88.45250000000001,99.9090909090909,3.412121212121213,26.71212121212121,5.46131890053228,1.1030848484848486,144,7,23,1,6,44,27,33,0.0,0.779,0.221,0.7691,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,3,0,1,0,0,0,0,3,3,1,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,2,0,0,0,0,0,0,1,1,4,2,1,8,0,0,0,0,0,4,0,2,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371041795214245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218997848191798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544080652950624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4904816039017806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388969957455914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867214635004876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ITakeBiggerShitThanU,2019/02/22,"Getting into online coaching Hey everyone, I had a question I thought the people of reddit might be able to help me with. Before I start, please let me know if this isn’t a sub I should be posting this in and what sub I should actually post in.  Basically, I’ve been considering the idea of becoming an online coach and was wondering how to get into starting that sort of thing. I’m not looking to make huge money or anything but I have plenty of knowledge in plenty areas of fitness and nutrition and have coached plenty of individuals in person. I simply don’t know where to start as far as branching into the online possibilities. Thanks to anyone who can help",6.237578740157478,6.965987275590553,7.232746062992128,71.48250492125986,66.00787401574803,9.18464566929134,32.41043307086614,9.188382445141503,2.952134645669291,532,21,91,9,8,179,84,127,0.0,0.877,0.123,0.9217,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,6,0,14,0,0,2,0,25,27,10,0,3,4,0,0,0,0,3,0,0,0,1,6,8,0,0,7,3,1,0,3,0,0,0,4,1,9,1,21,17,0,17,0,0,1,0,6,12,0,6,3,66,15,0,0.17985076274003503,0.0,0.17550840064984807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257558350463542,0.0,0.14800185345692454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986310372895712,0.1530397524571729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17185511113321772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18792920093036602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411003503465486,0.0,0.0,0.0,0.0,0.0,0.0,0.20302961962341906,0.0,0.0,0.0,0.0,0.0,0.0,0.1976825513962764,0.0,0.0,0.0,0.0,0.18390959016366829,0.0,0.0,0.0,0.0,0.0,0.1510293441295682,0.0,0.0,0.0,0.0,0.0,0.12005178069303372,0.0,0.0,0.0,0.0,0.0,0.0,0.1907932376868152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468587356102814,0.1570387488572898,0.0,0.19742212931814151,0.0,0.2027547119157223,0.3444946307245237,0.0,0.0,0.0,0.0,0.0,0.20147401504951395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818978866625773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558241861899398,0.0,0.0,0.11948485518155412,0.0,0.0,0.14278141609044248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504048027167428,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElizabethNoelle,2019/02/23,"Why do Smith machines exist? I've seen so many people online rave about how bad it is, and I agree, but it makes me wonder why it was even invented in the first place, and why it's still in many gyms today.",6.697272727272729,4.235596000000005,6.935454545454544,84.52318181818181,66.27272727272727,9.70909090909091,26.54545454545455,7.1686216300943375,1.0829454545454542,160,2,37,1,2,52,35,44,0.052000000000000005,0.907,0.041,-0.128,0,0,0,0,0,0,5.0,0,0,0,1,5,1,0,0,1,0,3,0,0,2,0,6,6,5,0,0,1,0,0,0,0,0,0,0,0,0,4,2,0,0,1,1,0,0,0,1,0,1,2,1,2,0,3,4,0,6,0,0,1,0,0,3,0,1,3,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665665421218587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555645069794826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003406201725533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572172583471242,0.4775783356142747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632859677942163,0.0,0.24607739649848856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880935506089408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22325369945794699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6375841427896901,0.0,0.0,0.0,0.25542086421378946,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,plumodes,2019/02/23,"Question regarding diet for heavy lifting for women. Hello! My wife has recently endeavoured to participate with me in heavy lifting for fitness and weight loss. While I've dabbled with it independently for myself during the past 3-4 years, I've learned enough (and applied enough) to finally make personal progress. Traditional ""5x5 stronglifts"" variant while I emphasise my diet around plenty of protein and complex carbs (to fuel protein synthesis, etc.) &#x200B; But I have no idea what a woman's diet should be like following the same routine. Her goal is to lose body fat and gain a bit of muscle. I figured I'd come here to ask for help. &#x200B; She is 36 years old. 5'4"" tall. 172lbs. &#x200B; Could someone help us figure out (or give us a vague idea) of what daily diet should be like (in terms of macros and calorie maintenance/surplus/deficits)? &#x200B; Many thanks in advance for any help.",5.292567287784682,8.102811093167709,4.940099378881989,78.76178467908905,71.6086956521739,7.2746997929606625,33.0935817805383,8.238735603445708,2.926259296066253,730,36,115,12,15,223,111,161,0.051,0.8029999999999999,0.146,0.9432,0,0,0,0,0,0,45.0,2,0,0,6,2,5,0,0,5,0,9,7,2,2,0,25,15,9,0,3,2,1,1,2,0,2,1,0,0,3,3,10,6,0,7,0,0,3,1,2,0,0,0,1,11,3,22,10,6,19,0,2,0,0,15,7,0,2,11,65,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171934511411637,0.4678688534460877,0.06546053584344924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569237768141143,0.08999070379134072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050916871520554,0.1069238701836412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08292001751265689,0.0,0.0,0.0,0.07685628791809107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19892594558777268,0.10735605850076027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544882549482527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09234197686526516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19356443290255174,0.0,0.0,0.0,0.0,0.0,0.0,0.2173330904377398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405617238804204,0.0,0.0,0.0,0.0,0.10769103319021292,0.0,0.0,0.0,0.0,0.06425472440662848,0.09759317984580816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100934847379137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09189167261304804,0.0,0.08405107754950962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783394663011972,0.0,0.0,0.0,0.0,0.0,0.09504576863122947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08156132755233933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862386391544648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23157939434874475,0.0,0.0,0.0,0.0,0.0,0.0,0.11721952626096645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678688534460877,0.12397739174191864 fitness,icecoldfilter,2019/02/23,"What is healthiest? Coffee or Energy drink? So, I go to gym during lunch most weekdays, but at around 2pm I almost need something to perk me up. I have been taking the following on alternate days: 1. One cup of Black Coffee. No milk or sugar, just pure black. 2. One sugar free energy drink. Friends swear by energy drinks, my older work colleagues swear by coffee. So what is the best in terms of being healthier for you overall?",1.912073170731709,4.6123336219512225,3.4372682926829263,85.02419512195122,84.73170731707317,6.694634146341463,19.175609756097558,7.908726449838941,1.138844878048781,335,9,61,7,10,110,62,82,0.056,0.7170000000000001,0.227,0.9606,0,0,4,0,0,0,15.0,0,1,0,2,4,3,0,0,2,0,5,7,0,0,1,9,9,5,0,1,4,0,0,0,1,0,0,0,0,0,2,1,7,0,0,4,1,2,1,0,0,2,1,4,6,4,12,7,3,10,0,0,2,0,2,5,0,4,3,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432674837347393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162664761390576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25494862009029057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667502112033374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7139607537717444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876934266017722,0.0,0.0,0.0,0.1380673598568404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013557392706772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292423809731822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18702567124830788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826592689299632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17686188028588554,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ansonplusc,2019/02/23,"Is my low carb diet the reason why I have no energy during my lifts? So the past two weeks my Squat and Deadlift have been stalling. I don’t know why. I usually get enough sleep and eat something before I work out. But as soon as I try to warm up with 135lbs it feels like I’m squatting my max which is bad. I also have noticed some strength gains, but just not my squat. My bench is steadily going up. I also eat about 130-140g of protein. I’m 164 lbs and I’m trying to cut off about 10 pounds. Like obviously I’m not expecting to gain a lot of strength. In the past when I was consistently working out, I ate only about 100g of protein and was gaining strength while losing 20 pounds. Are carbs really that important?",1.3651230425055942,3.4772279731543665,2.8558120805369143,92.28018344519016,81.34899328859059,5.852527964205817,22.01387024608501,7.03164865440522,0.5623634004474267,564,18,123,7,15,184,97,149,0.105,0.723,0.172,0.8901,0,0,1,0,0,0,15.0,0,0,0,9,9,10,1,0,4,0,11,5,1,1,1,19,20,13,0,1,5,0,2,2,0,0,0,0,0,0,3,7,4,0,3,0,0,1,4,4,0,1,4,2,15,6,18,16,3,15,0,2,0,0,0,7,0,2,9,71,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28080817388710394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659447402571088,0.0,0.0,0.14939801264891442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593059841661218,0.0,0.0,0.0,0.1814118040930221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877398662323842,0.12542797684433726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172861523528712,0.0,0.0997810607395001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964892449177062,0.0,0.0,0.0,0.0,0.0,0.0,0.1715502708164359,0.0,0.0,0.0,0.0,0.1964190700006796,0.0,0.14926420876505953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988877803561686,0.0,0.0,0.0,0.13352967764659734,0.0,0.0,0.0,0.0,0.3352048232944644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124752957163485,0.18051625717688854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569782240073253,0.0,0.0,0.13516315428949385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23840240523836426,0.0,0.17150738201325424,0.0,0.0,0.0,0.19336668186793535,0.0,0.0,0.0,0.14083248766227904,0.0,0.0,0.0,0.316851087271258,0.0,0.0,0.0,0.0,0.2556355975461034,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DylanSpence36,2019/02/23,"Some guy tried to get me to leave the gym yesterday. So yesterday I went to the gym, and I was the only one there. After an hour or So, another guy came in. He was just standing around on his phone for like 10 minutes before he came up to me to try and get me to leave so he could have the gym to himself. He was saying things like ""I'm a whole lot bigger than you kid, you should just leave"" and ""there is no point for you to be here since you are soooo small"". It looked like he was about to hit me or something and then a couple of other people along and backed me up. He left shortly after.",1.7944094488188966,2.935096826771656,3.0212677165354336,96.02166535433071,76.79527559055119,6.024881889763781,18.9992125984252,6.2581,-0.3097489763779535,455,8,110,3,10,147,76,127,0.045,0.888,0.067,0.5859,0,0,1,0,1,1,14.0,0,4,0,0,11,3,0,0,7,0,10,0,0,0,0,17,18,11,0,2,4,0,0,3,0,1,0,1,0,3,3,9,0,0,0,3,0,3,1,0,0,1,7,2,13,3,22,7,3,21,0,0,1,0,17,10,0,4,10,77,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661197279525544,0.0,0.0,0.0,0.0,0.0,0.0,0.14102954765144093,0.0,0.0,0.0,0.12181706763077355,0.0,0.0,0.0,0.13480581712522996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36238610484304506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648741711374534,0.17529140237753818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553835906261702,0.0,0.0,0.0,0.0,0.0,0.0,0.3137262199960627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560141789560675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5032394278165767,0.17212643061540933,0.0,0.0,0.23219158701070086,0.0,0.0,0.0,0.13303493908206296,0.0,0.0,0.1346850823070234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735113662848812,0.12048739462096793,0.0,0.0,0.0,0.0,0.0,0.10983016372867703,0.0,0.0,0.0,0.14976040029238574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12598387266506142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104866881481053,0.0,0.0,0.0,0.0,0.1219613242248249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524882116067634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21511685780119652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685917711665653,0.0,0.17687298230053314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Phazonviper,2019/02/23,"Should I change my routine? I intend to do powerlifting (but also need to have conditioning for MMA, when I'm allowed to practise it). Any tips would be appreciated. Last Friday, I attempted to do my normal exercises, but I was too dizzy and weak after 1 set of Deadlift to do anything else. I ran 1km as quickly as I could get it over with, and attempted to lift after stretching, only to find myself delirious and weak. I had to call it quits and had to eat anything to not pass out or puke. Also, when I say ""pull-ups"", I really mean hangs. I can't do a single pull-up. &#x200B; My routine is as follows: &#x200B; Monday - 1k run followed by stretches. 3reps x3sets Deadlift (80% of my max) followed by 5reps x3sets bent-over rows (The Cailer Woolam style ones). Ended with pull-ups to decompress spine. Tuesday - 1k run followed by stretches. 5reps x3sets Squat (80% of my max) followed by agility exercises (box jumps, etc.) then with grip exercises (haven't figured them out yet). Ended with pull-ups. Wednesday - 1k run followed by stretches. 5reps x3sets Bench Press (80% of max) followed by 5rep x3sets of lat pulldown. Ended with another 1k run. Thursday - Brain gainz day (studying). Although I end every day with studies, this day I sleep extra early. Friday - \*Another\* 1k run followed by stretches. 3reps x3sets Deadlift (80% of my max) followed by 5reps x3sets bent-over rows. Pull-ups, then 5reps x3sets Bench Press (80% of max) followed by 5rep x3sets of lat pulldown. Saturday - 1k run followed by stretches. 5reps x3sets Squat (80% of my max) followed by agility exercises (box jumps, etc.) then with grip exercises (haven't figured them out yet). Ended with pull-ups. (same as Tuesday). Sunday - Basically just an open day. &#x200B; What should I do to change this? Should I train less often, or split lifting and conditioning days?",3.727586058519794,6.565312834337353,3.925693631669535,83.81242168674702,77.28313253012048,5.842478485370053,28.160413080895015,7.110495986334442,1.69113191049914,1439,62,247,17,35,445,147,332,0.048,0.945,0.006999999999999999,-0.933,13,0,0,0,0,0,111.0,0,0,2,3,10,2,0,0,3,0,19,11,3,2,0,38,36,21,0,7,6,0,4,0,0,4,7,1,0,0,6,17,1,0,4,5,0,23,4,2,0,1,4,5,24,0,51,26,6,64,0,0,0,0,4,11,0,3,29,134,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891089603855782,0.0,0.3229585480554822,0.3621874820326553,0.06756590434839088,0.20836814489688146,0.0,0.0,0.0,0.0,0.0,0.16352405456233055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109148400103636,0.10145421124638514,0.0,0.0,0.0,0.21021224599664876,0.0,0.0,0.0,0.0,0.07932817125825271,0.0,0.0,0.3203839811024893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166662014405928,0.08299970152140873,0.0,0.4400023453316919,0.0,0.2216177758529152,0.0,0.0,0.08371223219458812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09081014485633823,0.0,0.0,0.0,0.0,0.0,0.05190972982601277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08098890105486603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10822847962689146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07367167005978542,0.0,0.0,0.0,0.0,0.09734838594588678,0.0,0.0,0.0,0.0,0.06732661276160537,0.0755651818422194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10567798863739558,0.0,0.0,0.06365039085960718,0.0,0.0,0.0,0.0,0.0,0.0,0.07901236703698837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09942836778301503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07058008763862224,0.0,0.3621874820326553,0.0 fitness,YeetMaster592,2019/02/23,"I’m almost at my goal Last September, I weighed 228 lbs and I was really unhappy with how I looked. Today, I’m 205. Only 6 more to go and then I’ll reach my goal. ",-2.5618018018018027,-0.8932947027027041,1.4852702702702736,95.39745495495498,104.13513513513512,5.709909909909912,14.274774774774775,7.1686216300943375,0.03687747747747716,124,3,31,3,6,46,28,37,0.096,0.87,0.034,-0.4576,0,0,0,0,0,0,5.0,0,0,0,2,1,0,0,0,0,0,1,1,0,1,0,5,5,4,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,1,0,0,0,0,1,1,5,0,3,4,1,5,0,0,1,0,0,1,0,1,3,14,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677681383235538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654835364429746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807773021295938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922756763652375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552771515854973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992585872303201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.442789277300569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bugeyeswhitedragon,2019/02/23,"Need some guidance TLDR: physiological condition restricting me from doing squats and deadlifts. What can I do in place of these? For a year now I have had chronic chemical epididymitis, basically constant pain that radiates from the left side of my scrotum through my groin and psoas and into my lower back. I have come to terms that this is a lifelong condition and am determined to not let this stop me from going to the gym. The problem is I am unable to deadlift, squat, or perform any movements that strain my pelvic region as this aggregates it and leaves me bed-ridden for a few days. I’m a tall and skinny guy who needs to gain some weight, what are some exercises that I should incorporate into my routine in place of squats and deadlifts? I don’t want to just train upper body. 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Will this be too much on my kidney? I can provide the brands I'm taking if it helps. Thanks. ",2.255714285714287,5.171803142857144,2.6485714285714295,88.54142857142858,89.0,5.085714285714286,27.0,6.742157984588678,1.5659714285714288,150,7,26,2,5,46,31,35,0.0,0.8370000000000001,0.163,0.7059,0,0,0,0,0,0,7.0,0,0,0,0,1,1,0,0,1,0,4,1,1,0,0,3,7,2,0,1,1,0,0,0,0,1,0,0,0,1,2,1,0,0,1,2,0,0,0,0,0,0,0,1,3,1,1,5,1,2,0,0,0,0,4,1,0,2,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201027644102552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843851683085954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31189377132955753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40634185474713697,0.0,0.0,0.0,0.0,0.0,0.4752894103829303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190048914392037,0.0,0.0,0.39061895945171937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Correctionejection,2019/02/23,"Trying to hit the 1,000 club for the big 3 and run a 70.3 Ironman at the end of September. Father of three with another on the way, so kinda lacking on time and money. Would like some help or advice on what kind of program I should/could look into. TIA So, the topic line kinda says it all but, I’ve already signed up for the Ironman and I set the 1,000 club goal at the beginning of the year. I’m not compromising on either. Whether or not I have basically will my way through the Ironman or not, I don’t care. I will admit though, I’m a bit lost on what my program should start looking like in preparation of this. I’ve thought about a few different strategies including spending one month on one and the next on the other (with maintenance of the lesser every week). I’m 190 lbs and 5”11. I can one rep max RIGHT NOW 220 lbs bench, 235 lbs squat, and probably 250 deadlift. I ran a 40 mile ultramarathon at the beginning of February in 8:42:11. I don’t have much experience biking. I swim once a week for 30 or so minutes. Usually totaling a mile. The Ironman is a 1.2 mile swim, 56 mile bike, and a half marathon run (13.1 miles). Any tips or strategies to maximize my time and training? Just a forewarning, I got a busy schedule. I work 40 hours a week, have three kids with another on the way. I don’t compromise with my time spent with them. I get up super early to hit the gym in the mornings and have about 30 minutes then. And most days I can work out after I get off for an hour or so. Thanks guys! Look forward to the responses. ",1.9118220793140424,4.013739244372992,3.3642540192926056,89.40672400857453,79.38585209003216,6.8476312968917465,24.836120042872448,7.908726449838941,1.3709111682743833,1199,45,254,21,30,393,165,311,0.022,0.903,0.076,0.9426,1,0,0,0,0,0,46.0,0,0,1,5,9,7,0,0,31,0,14,0,0,0,2,42,35,24,0,3,13,1,0,2,0,4,0,1,0,2,5,17,0,0,2,8,3,6,6,1,0,6,5,4,20,6,43,24,9,58,0,1,3,0,7,27,0,10,25,156,25,5,0.0,0.0,0.0,0.0,0.0,0.12335229062172436,0.0,0.0,0.0,0.0,0.1392999715998531,0.0,0.0,0.0,0.0,0.0858419781526559,0.2647301758845401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13781247275621353,0.0,0.0,0.0,0.0,0.0,0.12870177120997794,0.0,0.0,0.0,0.0,0.0,0.0,0.10078585064040883,0.0,0.0,0.08140909226775052,0.0,0.0,0.0,0.0,0.1318854030774184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118039404026122,0.0,0.0,0.0,0.0,0.1063557674016248,0.0,0.0,0.1234789590346201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319018501005524,0.0,0.0,0.0,0.10095913192127988,0.0,0.0,0.1249893652349202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461053980212653,0.0,0.0,0.0,0.24862586487812016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131451033644822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233409991413127,0.0,0.0,0.0,0.31800885351837044,0.0,0.13779696217418458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075704834529016,0.0,0.09279492496063926,0.0,0.0,0.0,0.1342489912166044,0.0,0.0,0.0,0.0,0.0,0.13443278714233292,0.2566138799226341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609927093402813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780129947896193,0.0,0.10038462372982826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08934754427182731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621731615866415,0.0,0.0,0.0,0.0,0.12402213939864627,0.10021397871682776,0.22082039867209186,0.0,0.0,0.0,0.0,0.08570313156560389,0.0,0.0,0.0,0.0,0.0,0.13902653507176205,0.0,0.0,0.30059087092204223,0.3037666974902473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379656218183035,0.0,0.0,0.08967147556919276,0.0,0.0,0.08128916465628089 fitness,negrow123,2019/02/23,"How can i acheive a body like this one i'm still confused ? Hey guys i've been practicing swimming since 4 months now for twice a week i'm 5""10 for 55kg and 20yo i'm somehow confused on what to do to get a body similar to this ? https://ibb.co/G0FX1yt what shall i add to my training to have larger shoulders and not have all muscles compressed btween eachother like some bodybuilders got ?",3.0395000000000003,5.73859366666667,2.6982500000000016,92.415375,79.0,5.3500000000000005,28.04166666666667,6.6274283507984215,1.2279666666666669,315,14,61,3,8,93,54,75,0.066,0.855,0.079,0.2359,0,0,0,0,0,0,9.0,0,0,0,0,4,4,0,2,3,0,6,3,3,1,1,10,11,3,0,0,1,0,0,2,0,1,0,0,0,1,4,3,0,0,0,1,0,1,1,2,0,2,2,0,3,2,8,8,2,6,0,0,0,0,2,1,0,4,6,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6745982335518607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865043401255166,0.0,0.0,0.0,0.2428655865650277,0.0,0.0,0.3006723109093127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967070292098817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24237945771978206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576867517948588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511916670186685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425042115440483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435786829810629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JonEl_,2019/02/23,"Using weightlifting to teach calculus Hey everyone, I'm a math educator / guy who occasionally lifts, and I had the idea to show how calculus (integration) applies to simple isolation movements. https://youtu.be/n9rswrNTXkc Basically, a simple isolation movement at a hinge joint is a very pure application of integration. The continuously changing torque over the course of the lift contributes to the overall work done by the muscle, and that work is the result of integrating the torque function over the angle traced out by the movement. Using integration in this way, you can get a feel for the efficacy of partial reps (idealized, and in the sense of how much work is done to the muscle) or how much harder it is for a taller person to lift the same weight, or the benefits to techniques that change the angle of the movement (such as Athlean-x's ""rocking"" while doing tricep pulldowns). I thought it may be interesting to those of you who like to see the physics behind exercise. Comments and/or criticism is welcomed.",15.42183712121212,10.885973267045452,13.617045454545453,49.68098484848485,52.125,16.73333333333333,52.06060606060606,14.06817628641468,7.09214696969697,829,40,124,22,6,265,105,176,0.047,0.895,0.058,0.2263,0,2,0,0,0,0,29.0,0,2,0,4,4,5,0,0,24,0,12,3,1,6,1,19,19,10,0,1,2,0,3,1,0,1,1,0,0,2,8,4,1,0,3,4,0,4,0,0,0,0,4,4,4,5,28,13,3,14,0,0,1,0,9,7,0,3,3,89,12,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.404654552954491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39144991033859583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18275672579963628,0.0,0.0,0.0,0.0,0.09670659081066477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992523707238483,0.0,0.0,0.0,0.0,0.0,0.0,0.1893770548798995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21590878664038554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934397703333569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811955971424909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700048881631593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240912351622746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183874333244102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303737392288193,0.0,0.1578091845665564,0.0,0.1518129529180572,0.0,0.2329026439056353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177177583583826,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jehosephat,2019/02/23,"Best way to regularly measure bf% From what I can tell it seems like using an impedance device is the optimal cost/reliability option for tracking bf%. Ate there better options? I understand that dexa is more accurate but that's not an affordable choice for regular tracking. If impedance is ok, is the key to use it at a certain time of day to try and eliminate variations? Any device recommendations?",5.895833333333336,8.35624802777778,7.445555555555559,63.05500000000001,68.72222222222223,11.466666666666667,35.611111111111114,11.20814326018867,5.147927777777777,326,17,50,12,6,112,57,72,0.0,0.813,0.187,0.9009,1,0,0,0,0,0,9.0,0,0,0,2,1,5,0,0,5,1,5,1,0,2,1,11,10,3,0,1,3,0,0,1,2,0,0,0,0,0,5,1,1,0,2,0,0,0,1,0,0,0,1,0,2,5,8,9,2,4,0,0,0,0,3,1,0,4,3,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406533938318492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303485864191357,0.2784027206074409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20301098996323466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378858577846818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865694387614574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751369221846877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18355430370134912,0.0,0.0,0.0,0.0,0.2137190957105772,0.0,0.0,0.3277034268944512,0.0,0.5437482343233756,0.0,0.0,0.0,0.2498625504838869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ma7nards,2019/02/23,"Recommended muscle groups to work? I’ve been told so many things by friends, online forums, etc. Some say I should do triceps with chest, and back with biceps? What’s your experience with these muscle groupings.? And what would you recommend? Right now I rotate around Chest Shoulders, back and traps Biceps, triceps Legs ",5.247515151515152,8.553339236363641,3.861363636363638,83.7053787878788,74.81818181818181,5.848484848484849,23.71212121212121,7.1686216300943375,1.1620303030303023,258,8,41,3,6,74,43,55,0.0,0.852,0.14800000000000002,0.8105,0,0,0,0,0,0,11.0,0,2,0,1,5,1,0,0,0,0,4,8,8,0,0,10,5,4,0,2,0,0,0,0,1,2,0,1,0,0,4,7,0,0,0,0,0,0,0,0,0,0,2,1,4,1,6,1,2,5,0,0,0,0,7,2,0,1,3,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717172728537328,0.0,0.0,0.0,0.4694023621983066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404094533192082,0.0,0.0,0.0,0.0,0.0,0.2985711579173047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23581808387173936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094528754402756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606626996377547,0.0,0.2427292356400936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027796524422662,0.0,0.0,0.0,0.0,0.0,0.0,0.2916580486545278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222209325462742,0.0,0.0,0.2168249271144299,0.0,0.0,0.0 fitness,The__Janissary,2019/02/23,metcon 4's for DL/Squats? thoughts? Need a versatile leg-day shoe. Can't lift in socks at my new gym. Thanks! ,-1.928260869565218,-0.7585829565217371,-0.4568695652173904,106.53121739130437,117.69565217391305,3.5791304347826087,13.295652173913044,5.6839178017228535,-1.1224017391304346,84,2,21,1,5,26,23,23,0.0,0.8270000000000001,0.173,0.5502,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,1,0,1,1,1,0,0,2,4,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,1,0,1,1,3,3,0,3,0,0,0,0,0,2,0,0,1,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509763718103466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035316524536365,0.0,0.5256103094924572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010439353966646,0.0,0.0,0.0,0.0,0.0,0.43204926716330505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jellyybeans,2019/02/23,"How do people jog for so long? I can walk for miles with no problem but jogging? I suck with jogging, I can hold it for maybe like one minute before I tire out. What's the secret? Pure endurance and willpower?",0.3492857142857133,2.791863452380955,1.187619047619048,99.01571428571432,93.04761904761904,2.8000000000000003,18.904761904761905,3.1291,-0.8076952380952379,163,5,34,0,6,50,34,42,0.18600000000000005,0.741,0.073,-0.6136,1,0,0,0,0,0,6.0,0,0,0,0,2,3,1,0,1,0,3,1,0,1,1,10,4,4,0,1,1,0,0,1,0,0,1,0,0,0,2,4,0,1,1,3,0,4,1,2,0,1,0,0,4,1,6,4,0,7,0,0,0,0,1,2,1,0,2,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493857232997247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20059575890181566,0.0,0.0,0.3633632591790226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124974166367899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27822949571344696,0.0,0.0,0.0,0.0,0.0,0.0,0.2846545647123205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928835356815043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719180383346098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sonicfreak360,2019/02/23,"What should I do after sitting around at work? I work as a courtesy clerk, I stand all day. But I sit around for my break and my hips and legs feel stiff afterward. Can anyone throw me a bone and recommend a quick stretch to do to warm up my hips and legs without having to lie down?",3.5077118644067795,4.118146847457632,3.9625000000000017,92.92476694915257,72.0508474576271,7.255932203389831,24.91949152542373,7.1686216300943375,0.7395050847457618,220,6,51,2,4,69,42,59,0.0,0.871,0.129,0.7399,0,0,0,0,0,0,5.0,0,0,0,2,3,1,0,0,3,0,5,6,5,0,1,12,6,6,0,1,2,0,2,0,0,1,1,0,0,0,1,6,0,1,1,0,0,1,1,0,0,0,0,2,8,1,12,5,1,15,0,0,0,0,0,6,0,0,4,36,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25739399281451475,0.0,0.0,0.6553993275276371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374031919228657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861295893344596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35484893206308965,0.0,0.5359830125965076,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnusFunTime,2019/02/23,"What should i do for more stability and mobility in my legs/feet for skateboarding? As well as going to the gym to bulk up/work on strength i’m also a very avid skateboarder, it is my #1 passion. But when i do legs i feel like it doesn’t benefit my skateboarding as much as i’d like and more in particular my right leg feels a little weak when skating which i think is mostly my hamstrings but could also be a number of other things. I’m not sure what to do.",4.2815625,4.460680697916668,5.7687500000000025,82.20125,70.14583333333334,9.316666666666668,27.458333333333336,9.2995712137729,2.006345833333333,361,11,79,7,6,123,63,96,0.046,0.797,0.157,0.7269,0,0,0,0,0,0,8.0,0,0,0,1,5,8,0,0,4,0,9,4,2,0,1,12,15,12,0,2,3,0,2,2,0,1,1,0,0,0,7,2,0,0,3,1,0,1,2,1,1,0,0,2,9,7,13,12,4,8,0,0,0,1,0,5,0,1,4,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46094014517855597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301008910531608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29144090583806137,0.20588713304095352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378831138236935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28159581553826,0.2888478976526848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118570690526413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461176336676416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716211254822184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146447989833013,0.1846642281591832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23779171261288545,0.0,0.0,0.0,0.0,0.2591226300102621,0.0,0.0,0.0,0.0,0.0,0.0,0.2098099706547026,0.0,0.0,0.0,0.0,0.0,0.0 fitness,needhelpwithmymods,2019/02/23,"6 months to get in shape for BMT 17 year old here who wants to enlist in the Air Force. I am currently trying to lose weight (170lbs at 5'8) and I'm also trying to increase my exercises for boot camp PT tests. Currently I can only do about 10 solid form pushups in a set and about 20-30 situps in a set as well. I run at about 11:00 for a 1.5 mile. I plan on starting the process to join in 4-6 months and would like to increase my push ups, sit ups, and run as much as possible. Push ups and situps seem to be hard for me and I don't know how long it should take for it to be easy for me? I've been doing them for 3 weeks now. I want to aim for volume, since I'm going to be timed on my pushups per minute as well with situps. Any advice will be appreciated, thank you.",2.082731755424064,2.6604065384615403,3.517884615384613,94.92503205128209,75.33136094674556,6.816765285996056,20.592209072978306,6.816661863887847,-0.025296252465483168,591,11,151,5,12,195,103,169,0.024,0.826,0.149,0.9517,2,0,0,0,0,0,19.0,0,1,1,2,11,5,0,0,5,0,13,2,0,1,0,14,24,12,0,4,0,0,2,1,0,3,1,0,0,0,3,7,1,0,2,1,0,7,1,1,2,0,1,2,13,4,38,16,4,36,0,1,0,0,3,15,0,1,12,86,16,1,0.0,0.0,0.0,0.0,0.0,0.1940774135854983,0.0,0.0,0.0,0.0,0.0,0.158826725048631,0.0,0.0,0.0,0.13506023287415314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10376446917050147,0.0,0.11287348854385428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791373411770126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091497484603552,0.0,0.0,0.0,0.0,0.0,0.0,0.09702982401763892,0.0,0.0,0.17576180715701642,0.0,0.2221915209480192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170539800242515,0.0,0.1459997130126217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20840565925037355,0.0,0.0,0.15105031384118428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239006492827948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180805240331112,0.0,0.0,0.0,0.16429056844674866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057574622321714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932847937682592,0.0,0.0,0.1828515386316575,0.0,0.0,0.0,0.0,0.0,0.0,0.11580990679944048,0.0,0.0,0.0,0.0,0.2696835547454476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23428825763471686,0.0,0.15931133689038782,0.2418510070260653,0.3571448409604284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410854063848178,0.0,0.0,0.12789702363450245 fitness,AVengefulChicken,2019/02/23,Elliptical Help: same pace and distance having hard time to hit cardio zone On my elliptical I usually run for an hour a day (new mom) and at 3 min intervals of medium to high resistance. Today I couldn’t get out of “fat burn zone”. How do I make it harder? Increase interval length? Take out intervals all together? ,3.0380000000000003,5.543852133333335,5.026666666666667,76.83500000000002,77.66666666666666,9.333333333333334,26.66666666666667,9.725611199111238,3.0861666666666667,248,10,45,8,6,85,51,60,0.024,0.88,0.096,0.6298,0,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,2,0,3,2,1,2,1,9,7,3,0,1,0,1,1,0,0,0,2,0,0,0,1,4,1,0,0,0,0,2,1,0,0,0,0,1,4,0,9,5,3,14,0,0,0,0,2,5,0,0,7,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060786689288177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694792277359816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862475814822396,0.0,0.0,0.0,0.0,0.0,0.21418280113507995,0.33761450911444635,0.0,0.0,0.3146852880194561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132972982671268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742446618027914,0.0,0.0,0.0,0.0,0.0,0.30861642450962384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24025641572875106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18632797460758355,0.0,0.3028892083678309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35193124619476823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DM-Me-10-Pushups,2019/02/23,What is a reasonable weight to start running? So I’m roughly 194cm (6’4) and am in the process of a pretty big weight loss as I got out of control with life. I mostly lift weights to get in shape at the moment but I want to start running but don’t want to screw my knees up or anything if I’m too heavy. Any advice or way to find out where I should be at?,2.8655696202531686,2.7944191012658246,4.0150379746835485,94.41825316455696,73.17721518987342,6.82632911392405,25.92658227848101,5.6839178017228535,0.4690384810126584,275,8,69,1,5,90,57,79,0.045,0.8809999999999999,0.07400000000000001,0.2755,0,0,0,0,0,0,6.0,0,0,0,2,3,2,1,0,4,0,5,6,1,2,0,16,13,8,0,4,5,0,4,0,0,1,1,0,0,0,1,4,3,1,2,0,0,2,1,2,0,0,1,4,5,0,16,10,1,16,0,1,0,1,0,10,1,4,3,41,6,0,0.0,0.0,0.0,0.0,0.0,0.1951922414936174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583605172964733,0.0,0.0,0.0,0.0,0.0,0.0,0.16437626454340065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240352939575571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182566808706914,0.0,0.0,0.0,0.0,0.0,0.1043605175409188,0.0,0.0,0.0,0.15975738399051514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410885034632567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032163675955503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20537506180822185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28276649506007195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23563406641962584,0.1585513209687646,0.0,0.7297207742534605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,uncel_dolan69,2019/02/23,"Whole body vs. upper lower split? Hey guys, I’m currently training in a 3 day full body routine, and while I like it, the length of each session is almost 90 mins, and I sadly don’t have the time for that. I was wondering whether I should switch to a 4-day upper/lower split. Disadvantage: instead of hitting each muscle group three times a week, it’s just twice. Here’s my current routine: 3 sets of 12 Squat/RDL (alternating every other day) Incline bench Pull ups Barbell Rows OHP Shrugs/Face pulls Abs I read this article and it makes me think I shouldn’t switch routines at all, maybe just decrease number of exercises and vary the days. https://www.t-nation.com/workouts/the-single-most-effective-workout-split What do you think?",6.937734374999998,9.3116823046875,6.0879375000000024,74.21331250000003,65.796875,7.307500000000001,27.64375,7.908726449838941,1.7194568750000006,597,19,99,7,10,181,95,128,0.07,0.897,0.033,-0.6553,4,0,0,0,0,0,34.0,0,1,0,0,4,2,0,0,6,0,7,3,2,1,1,18,13,6,0,2,4,0,0,1,0,2,1,0,0,1,7,6,0,0,3,2,0,2,2,1,0,2,1,0,9,1,9,9,5,18,0,1,0,0,4,5,0,2,11,55,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20859141002028084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627687595998852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373683826332232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17550934766707485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062586965769707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176927320805697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904789950559254,0.0,0.2092744259457381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083654080270211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669520390615816,0.0,0.0,0.2429333488872314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709294418787507,0.0,0.0,0.0,0.0,0.23256960026769474,0.0,0.0,0.22590226437109376,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,donttouchmyeggs,2019/02/23,"Muscle activation exercises to try? I'm new to fitness and have heard that 'activating' your muscles before a workout makes it more... useful? Like you get the most out of your workout by activating your muscles. If you get what I mean. So, what are some exercises should I be doing to activate the different muscles? (Glutes/Quads/Back, etc.) And, how many sets and reps? Does it add a lot of time to your workout? Thanks :) ",2.7094871794871764,5.51080635897436,4.12846153846154,80.89987179487183,81.56410256410257,7.056410256410258,26.615384615384606,8.167268648758528,2.1231692307692303,328,14,60,7,9,108,55,78,0.0,0.8240000000000001,0.17600000000000002,0.924,1,0,0,0,0,0,20.0,0,6,0,0,2,2,0,0,4,0,5,2,0,3,0,14,13,6,0,2,1,0,0,1,0,1,2,1,0,0,5,5,0,0,1,5,0,0,0,0,0,0,1,1,8,2,8,10,5,5,0,0,0,0,7,2,0,4,3,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21786206510101416,0.0,0.0,0.0,0.2410916161235276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960178940804177,0.0,0.0,0.247942608452924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159860812489857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29605480956187674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384199538676524,0.0,0.0,0.0,0.0,0.0,0.0,0.2408756895925771,0.0,0.0,0.18912391951163432,0.28725054632930674,0.0,0.3086277084518197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736403522365755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26085074149389537,0.0,0.0,0.0,0.0,0.0,0.0,0.1652110793654694,0.0,0.0,0.0,0.0,0.19236139807871475,0.0,0.0,0.0,0.0,0.2447047845900569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bman33001,2019/02/23,"PHUL Adaptation Can anyone send me / help me creat an adapted version of PHUL without legs? I’ve done track and cross country for years and have practically focused on legs only during that time. So I sort of want to focus on upper body only for the next ~6 months, but only going to the gym 2 days a week because I skip legs doesn’t sit with me. I want to keep PHUL though because I’ve been using it for several months and the results have been amazing. My legs are really disproportionate to my upper body, so I’m trying to work on upper body strictly. Thank you. ",4.41,5.605222857142858,5.462857142857144,80.83214285714288,70.42857142857143,7.385714285714287,26.5,7.6454224807358475,1.4983892857142849,448,14,84,5,8,148,73,112,0.0,0.8690000000000001,0.131,0.9125,0,0,0,0,0,0,10.0,0,1,0,1,3,2,0,0,5,0,8,7,7,2,0,12,15,7,0,2,2,0,0,0,0,0,0,0,0,0,2,4,0,1,0,1,0,3,2,0,0,0,3,0,9,2,15,12,1,17,0,0,0,0,3,6,0,1,7,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200112601935868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209254340980782,0.0,0.0,0.0,0.0,0.0,0.0,0.5719437472323194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069044745412727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564230879650042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975441888061136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504339686321155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525571726450787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739950159084478,0.0,0.0,0.0,0.0,0.0,0.18253588750451927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916087078363655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995384695320012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19389882122355148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580185501296435,0.0,0.0,0.0,0.0,0.16863062493195927,0.0,0.1000818133664224,0.0,0.0,0.0,0.0,0.11652897381555292,0.0,0.0,0.0,0.0,0.14823762834353474,0.0,0.0,0.20246967053647008,0.0,0.13767533302164847,0.0,0.0,0.0,0.0,0.0,0.0,0.16545012200781398,0.0,0.12495240483412455,0.0,0.0,0.0,0.0,0.0,0.11052738408361308 fitness,Generic_name_no1,2019/02/23,"Fairly new to the gym, I can't seem to transition from the Smith machine to bench. I have tried a few times but my form is terrible, I know I should just commit and eventually get used to it but are there any exercises to get me used to benching?",2.7691176470588243,4.1298258627451006,4.42171568627451,86.0702205882353,74.68627450980392,8.237254901960785,24.514705882352942,8.841846274778883,1.543270588235294,193,6,43,4,4,65,39,51,0.083,0.861,0.056,-0.3291,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,3,0,5,1,0,2,1,10,11,3,0,1,3,0,0,0,0,1,1,0,0,0,1,1,0,0,2,2,0,0,1,1,0,0,0,0,6,0,7,10,2,2,0,0,0,0,0,0,0,1,2,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499416050260864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840517288804152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019918279260988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35497498089433305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345970238892851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21431707444444256,0.0,0.0,0.0,0.0,0.2495373326692861,0.0,0.0,0.0,0.0,0.6348776817792509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doodle_day_lewis,2019/02/23,"Help calculating macros, specifically carbs? 28/F (also posted in /r/nutrition) Me: 28/F/5’11/140 lbs. Activity: I am a special ed teacher so I am moving around all day long. Definitely not a desk jockey. I ride horses three days a week and try to get to the gym 1 to 2 times a week. At the gym I do some walking and running on the treadmill and do various strength training work. I don’t really have a specific fitness goal other than “burn excess calories, stay lightly toned, stay strong enough to be healthy, ride horses effectively and not easily get hurt at work”. Goal: At minimum maintain my weight, I wouldn’t mind losing a couple more pounds. I have some really stubborn squish in my upper inner thighs that hasn’t gone away despite the rest of my legs slimming down. What should my macros look like? Specifically carbs? I’ve tried a couple different online calculators and the overall just on the getting is about 50g of fat and 115g of protein but the measurement for carbs is very greatly depending on the calculator. I’m getting anything from 150 to 225. ",4.861049999999999,6.850979605000003,5.628000000000004,76.97650000000002,70.45,8.6,31.0,9.188382445141503,2.9198,851,37,149,18,16,277,134,200,0.029,0.867,0.105,0.8792,1,0,0,0,0,0,29.0,0,0,0,8,5,8,1,0,15,0,13,4,3,2,1,20,20,9,0,2,4,0,1,1,0,2,1,0,0,0,3,7,2,1,1,2,0,6,5,3,0,1,1,3,12,5,23,16,7,29,0,2,1,0,1,14,0,3,7,86,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12618783615389725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298510493536299,0.14047014918380646,0.0,0.0,0.1482526941082466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491922062101268,0.0,0.2035282026419873,0.0,0.0,0.0,0.0,0.164861186234442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304342351855225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32976349113221803,0.0,0.0,0.0,0.0,0.17396848530067502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576601833280072,0.0,0.0,0.0,0.0,0.0,0.16892178255772214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709019707754051,0.0,0.0,0.1396427592198448,0.13250725149954098,0.1765311677338243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932699758685082,0.0,0.0,0.16771009161619568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112307127048927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021738041417823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33637490128462594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920109732145602,0.0,0.0,0.0,0.0,0.2142635895136619,0.0,0.0,0.0,0.0,0.0,0.0,0.1301966078842003,0.0,0.0,0.25314572054328033,0.19215062980688985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297518797385175,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TreLoon,2019/02/23,"I just benched 215 and holy fuck I'm 10 lbs away from 2 plates This is my first max since high school, so it's been years. Honestly never thought I was at this, just been doing reps of 6 with less for months. Feels fucking good man!",0.8681632653061229,2.8995354081632674,1.236081632653061,103.65534693877552,82.6734693877551,4.736326530612245,17.963265306122448,5.6839178017228535,-0.7858277551020403,181,4,45,1,5,54,44,49,0.07,0.8,0.13,0.4561,0,0,0,0,0,0,5.0,0,0,0,1,3,4,2,0,0,0,5,2,0,0,1,7,10,2,0,0,2,0,1,0,0,0,0,0,0,1,3,2,0,0,2,0,0,0,1,2,0,1,4,1,3,2,6,6,1,7,0,0,0,2,1,3,2,0,4,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821810406084826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186185602622826,0.0,0.0,0.0,0.0,0.25547061140079663,0.0,0.0,0.0,0.5553223735827205,0.0,0.0,0.0,0.2519124815559341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317327638563022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23972998724951103,0.0,0.0,0.0,0.2316421386202205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039619714809076,0.0,0.0,0.0,0.0,0.0,0.24844586953894335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384378684623396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341029463061427 fitness,UncensoredJello,2019/02/23,"What is a good exercise to do at work after sitting at break? I work as a courtesy clerk, I stand all day. But I sit around for my break and my hips and legs feel stiff afterward. Can anyone throw me a bone and recommend a quick stretch to do to warm up my hips and legs without having to lie down?",3.715,3.8800922063492114,4.6001190476190486,90.13446428571429,71.38095238095238,8.204761904761906,26.86111111111111,8.07648339933343,1.3180825396825409,231,7,54,3,4,75,44,63,0.0,0.8370000000000001,0.163,0.8466,0,0,0,0,0,0,5.0,0,0,0,2,2,2,0,0,4,0,5,7,5,0,1,10,6,6,0,0,2,0,2,0,0,0,2,0,0,0,1,5,0,1,1,1,0,1,1,0,0,0,0,2,7,2,13,6,1,16,0,0,0,0,0,6,0,0,4,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927258334883501,0.0,0.0,0.3726821910651306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699909444992173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21167914052305545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511389823497247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035581726861548,0.0,0.609556083194891,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Niandra-lattes,2019/02/23,"Is there a significant difference between running on a treadmill vs. Running on the ground in terms of calories burned? My thoughts are that on a treadmill the ground beneath you propels itself, but while actually running you have to propel your own body forward. I would assume that running on the ground is more effective for developing muscle, but in terms of burning calories, the body is doing the same movements either way right? ",13.363999999999995,10.84699953333334,11.152000000000001,59.63600000000002,53.66666666666666,12.666666666666668,51.66666666666667,10.504223727775694,5.873666666666668,355,20,50,5,3,108,50,75,0.0,0.916,0.084,0.7468,0,0,0,0,0,0,7.0,0,3,0,1,1,0,0,0,8,0,7,2,2,1,0,9,8,3,0,1,4,0,0,0,0,1,0,0,0,0,3,0,0,0,3,0,0,6,0,0,0,0,1,0,5,0,12,6,6,21,0,0,0,0,3,12,0,1,4,43,8,0,0.0,0.0,0.3170537252929232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7217771986900671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394494135780245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277461243149115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579328380092153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25788902709093803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307983225313464,0.0,0.0,0.0 fitness,stevenlee321,2019/02/23,"Experienced Dieters please help. Hi, Im new here. Im an 18 year old male, 185 pounds, 5""11. I started a diet recently where I eat less than 1500 calories a day, to get down to around 165ish. Thing is, I know little to nothing about proper dieting, and all the info Ive been finding lately conflicts with other info Ive found, or has no evidence. The only thing I know for absolute sure is that cutting calories drops weight, I just dont know the most efficient way to do so. Id like to know whats worked for you, what you ate, your physical activity level, what weight you were before your diet, and your end weight after your diet. And any other helpful tidbits I might be missing. Much appreciated.",4.32875912408759,5.644781766423358,5.601175182481754,79.30614233576644,70.75182481751824,8.107737226277372,28.2985401459854,8.548686976883017,2.1217713868613135,550,20,103,9,10,184,95,137,0.061,0.8,0.139,0.895,0,0,0,0,0,0,22.0,0,7,0,1,6,4,1,0,6,0,11,9,0,0,2,20,20,5,0,0,2,0,3,1,0,1,0,0,0,1,8,5,9,1,8,0,0,0,2,2,0,0,4,4,15,2,13,14,4,16,0,1,0,0,11,5,0,3,10,64,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900712056233554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960718177845038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12388752808116735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093894385782792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063199516480115,0.0,0.0,0.14897631305082598,0.0,0.0,0.12895073535118812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306786976038978,0.0,0.0,0.1596334166940172,0.0,0.0,0.07606547901352423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951736456989895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145273150409039,0.0,0.0,0.0,0.0,0.0,0.32005282606708946,0.0,0.1642334009377234,0.0,0.0,0.0,0.0,0.07112858670699826,0.1459207956911681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154449430374221,0.0,0.0,0.0,0.0,0.10702640503941648,0.0,0.0,0.14061304730098814,0.0,0.0,0.0,0.13969884108674366,0.0,0.15277364618866632,0.0,0.0,0.11072879348125826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981559821582658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375390840546695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305031731605928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372181382623524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19344886689778756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556364860865492,0.0,0.5318731791258666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599224751390626,0.0,0.0,0.0,0.0,0.0,0.0937560654907501 fitness,realmanbat,2019/02/23,"Any other beginner struggling with working through the wikis and starting? So a little backstory, I decided to start working out and make it into a habit during the semester break. Since I'm pretty fit my goal was to gain weight (preferably in muscle :D ). I already knew that reddit would be a pretty good place with cohesive information, instead of just blindly following youtube videos. The wiki about [Muscle Building](https://thefitness.wiki/muscle-building-101/) was pretty straight forward and I enjoyed it a lot. Buuut.... from there on out it got pretty confusing. My problem is mostly with the work out routines themselves, I just cant seem to decipher them (maybe its because of my english skills) and besides that there seem to be too many options and none that fit me better personally. Especially the ones that habe Excel spreadsheets scare me straight. So I dont know if Im the only one experiencing this or if there are more beginners in the same position that I am? &#x200B; Btw. Would appreciate any help :) I just want a beginner 6 days/week routine and a method to find out how much weight i should lift in different exercises.",8.620373134328357,9.4918070199005,7.967375621890548,67.77404850746271,60.89054726368159,10.680099502487565,38.640547263681604,10.504223727775694,4.3637592039801,925,44,143,20,12,290,133,201,0.048,0.72,0.232,0.9896,1,0,1,0,0,0,42.0,0,0,1,8,12,8,0,3,13,0,12,4,0,2,0,40,23,12,0,8,6,0,2,0,0,3,2,0,0,1,11,14,2,0,8,2,0,2,3,4,0,2,4,4,14,4,22,14,6,23,0,0,1,0,4,16,0,9,6,100,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387940226262877,0.0,0.0,0.13627537546549426,0.15282839051661454,0.17106038603122847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07667026862386725,0.0,0.0,0.0,0.0,0.11123630989602884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314063844276016,0.0,0.0,0.0,0.0,0.1474054330455576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495456609726368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549272124914964,0.10059244003627103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430322735063032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585680409316622,0.0,0.0,0.0,0.0,0.0,0.06912174557050169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260579415861279,0.0,0.0,0.0,0.0,0.0,0.10692800705239434,0.0,0.0,0.08395468979672277,0.12751443906878498,0.12635623821095565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924578861479482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704545581124828,0.09565630254720237,0.0,0.0,0.0,0.0,0.0,0.0,0.1098204405654789,0.1314063844276016,0.0,0.0,0.0,0.0,0.5118268654914344,0.0,0.12034811279181006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592106772652514,0.0,0.0,0.22899867377192976,0.0,0.0,0.0,0.10404101733623272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17804605325964504,0.0,0.0,0.0,0.0,0.13148561691449945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0741843822950499,0.0,0.10088779727269408,0.3063161209152437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27469349688789624,0.0,0.0,0.17869156276405546,0.0,0.15282839051661454,0.0 fitness,LostMyAccount-,2019/02/23,"Soy protein, what can I do with it? (Tastes awful) Hi I bought 2 kgs of soy protein, cause whey gave me acne. Unfortunately it tastes like cardboard (for real) so baly that I cannot drink it. Does anyone have an idear how I can consume it while minimizing its taste?",0.4788461538461526,2.9405626538461576,2.1488461538461543,91.23365384615386,95.53846153846158,4.138461538461539,18.03846153846154,5.985473137389443,-0.18858461538461527,206,6,42,2,8,67,41,52,0.049,0.893,0.058,0.1179,0,0,1,0,0,0,10.0,0,0,0,0,2,1,0,0,1,1,5,4,0,2,0,4,7,3,0,0,0,0,0,1,0,0,0,0,0,0,7,1,4,0,0,1,1,0,1,0,0,0,2,3,5,1,3,5,0,1,0,0,0,0,2,0,0,0,2,24,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190208221952962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686947440344319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992677172621028,0.0,0.0,0.4469516034232274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229008533430689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5193127339561229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thenewyorkmind,2019/02/23,Does walking more than 6 miles a day tone your legs at all? I walk to work 6 miles a day and wonder if there is any benefit towards my lower body strength? ,4.09,3.965481181818184,4.790454545454548,90.10568181818184,70.51515151515152,7.8121212121212125,28.62121212121212,7.1686216300943375,1.2677393939393946,121,4,28,1,2,39,29,33,0.065,0.741,0.194,0.6553,1,0,0,0,0,0,2.0,0,1,0,2,1,2,0,0,2,0,1,2,2,0,1,4,2,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,2,0,0,0,0,0,0,3,2,4,2,2,8,0,0,0,0,1,4,0,2,2,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28159793937287125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599647883343574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5341124033289818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623762176326967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490669910628426,0.3014651705846081,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sheenm,2019/02/23,"Questions about body fat & weight (17 M)I’ve been trying to lose weight ever since last June and have mostly been just cutting calories and maybe going to the gym a couple times of the month. I’ve Lost around 35 pounds since last June. I’ve been going like 4-5 days a week since the new year with basically strength training & cardio sometimes. I feel like I don’t see improvement in my love handles, belly, and back fat. When I just use my eyes for body fat I see around mid 20s, but when I use actual measurements it’s around 20 or less usually. I want to know a good weight to stop trying to lose weight & where my body would look alright. I’m 182 & 6 foot so I was thinking around 155 to 160. Any input would be good Thanks!",3.7085661989017673,4.942372852348996,3.789371568029285,92.02059182428312,72.15436241610739,6.760463697376449,22.27028676021965,6.980632752743323,0.4055046979865762,581,13,126,5,11,178,97,149,0.104,0.7340000000000001,0.162,0.7978,0,0,0,0,0,0,22.0,0,0,0,4,13,12,1,0,6,1,9,14,8,2,1,24,24,8,0,3,4,0,5,2,0,2,4,0,0,0,1,8,7,1,4,1,0,2,1,4,0,0,5,9,10,8,15,16,2,25,0,3,4,1,2,7,0,3,18,56,11,0,0.0,0.0,0.09199016537984724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408549341162802,0.0,0.06410421524559354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356674401158672,0.0,0.0,0.0,0.07248485146372348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141253291388978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430370317823873,0.0,0.06079386899029425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08526913047374693,0.0,0.0,0.0,0.0,0.0,0.0,0.0476637983574076,0.06734375715330461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10714725202463324,0.15813195016558265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051806211350343585,0.15367898930072865,0.0,0.0,0.0,0.0,0.0,0.09210735968246847,0.0,0.0,0.0,0.07915982535449577,0.2109194213794878,0.10290263940206673,0.0,0.0850788817288864,0.0,0.0,0.0,0.09470301897272554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07524234242541533,0.0,0.0,0.0,0.0,0.09104283610436048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055996630105618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502358354319234,0.0,0.0,0.0,0.0,0.23393380283176116,0.0,0.0,0.0,0.0,0.0,0.09323163377865147,0.0,0.0,0.0,0.0,0.07881072324589578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678760684022871,0.0,0.0,0.0,0.0604019432995883,0.0,0.0,0.05496735075202282,0.0,0.0,0.0,0.0,0.12800105755561306,0.0,0.0,0.0,0.0,0.1628313764055122,0.1038208475722732,0.0,0.055600618247583236,0.0,0.07561462033462174,0.4591631061737767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392793817158016,0.0,0.0,0.0607043106461719 fitness,ShrimpiesRus,2019/02/23,"Type 1 diabetic looking for help Long story short - i haven’t worked out since my senior year of high school ( 4 years ago in dance ) was diagnosed a type 1 diabetic 3 years ago, and have been too depressed to not only take my medicine, but continue to work out. My a1c is the highest it can be and i neglect to take my insulin everyday. It’s gotten to the point where the nerves in my feet always my body just physically hurts all the time. I don’t want to be lazy and die a death like this. I just was hoping there was other diabetics in this sub reddit that understand my struggle or have neglected taking medicine before and how they start bringing working out into their lives again. I just don’t know where to start. Granted i weighed 200 pounds before now I am 130. I don’t need to lose weight i just want to tone up and have actually strength and muscle. I’m sick of feeling weak and lazy, i need help.",3.62532967032967,5.0872797747252765,4.392087912087913,86.7279120879121,72.68131868131869,7.397802197802199,26.186813186813183,7.957251820313856,1.395028571428572,717,24,149,10,14,230,114,182,0.231,0.6559999999999999,0.113,-0.9829,0,0,0,0,0,0,15.0,0,0,2,5,11,10,0,1,6,0,16,11,2,1,1,30,33,10,2,5,7,0,2,1,0,0,7,0,0,0,6,11,2,2,3,1,0,2,5,7,0,0,5,3,19,3,19,26,1,29,0,5,1,0,4,13,0,2,15,88,25,7,0.0,0.0,0.14160107439098624,0.0,0.0,0.0,0.2572527936649268,0.0,0.0,0.0,0.0,0.0,0.120738579988129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469465084546085,0.0,0.0,0.0,0.0,0.1611784039298135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12497830555346885,0.14727802760096856,0.15059557680785138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07336920233913212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945209945433118,0.1533108861616196,0.0,0.14412152357105634,0.0,0.0,0.15533738369428066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797456462551621,0.0,0.0,0.0,0.0,0.0,0.0,0.07089073618086912,0.0,0.12812994457571275,0.12841292899362342,0.12185124651656587,0.16233483521817654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518631749991296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035852179435338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13717066794904495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685351524435805,0.0,0.0,0.0,0.0,0.0,0.12003195370782332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20541144415818532,0.0,0.0,0.0,0.0,0.1516947439270135,0.0,0.0,0.0,0.0,0.0,0.32730160884972354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461160919510395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105891678466718,0.0,0.0,0.0,0.0,0.17117280413946645,0.0,0.0,0.17669820704864467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31691344381736875,0.0,0.0,0.0,0.0,0.0,0.2803276493362599 fitness,I_Watch_Turtle_Porn,2019/02/23,"Is it possible to get a physique similar to Cristiano Ronaldo? [17M] I'm not saying in 1 year. I'll give 5-6 years of hard training and diet if it needs that. But is it possible? I'm not an expert that's why I'm asking. A muscular (not monstrously muscular), lean and athletic body with a perfect V shape? My body type is ectomorph (I guess CR7 is also ectomorphic right?). I'm skinny but I'm ready to work hard. Thank you :) ",0.07193181818182026,2.3497777840909118,3.2186363636363637,86.23545454545456,89.3409090909091,7.290909090909091,23.90909090909091,8.296473431620573,1.941009090909091,327,14,69,9,11,117,60,88,0.033,0.8059999999999999,0.161,0.9187,0,0,0,0,0,0,19.0,0,1,0,2,1,2,0,0,4,0,4,6,5,0,1,12,15,6,0,2,6,0,2,0,0,0,0,1,0,0,5,3,2,0,0,0,0,0,3,0,0,0,0,3,3,2,6,15,0,5,0,0,0,0,4,3,0,2,2,31,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707174891884216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953102448098967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641218788556258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915109742798536,0.2004133021295494,0.0,0.0,0.0,0.0,0.23014686809978765,0.0,0.0,0.0,0.3742992082299117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491014234384226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710475903634868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841493706603165,0.0,0.16614007819682958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234374027631929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885161124922542,0.0,0.0,0.0,0.0,0.15209488305390886,0.0,0.0,0.0,0.0,0.0,0.26907284543691473 fitness,FuckTheBluePill,2019/02/23,"What is this “Squat Press” machine? I have to bounce around several different gyms thanks to work. Most have a regular, 45 degree incline leg press. But one has this thing... https://imgur.com/a/wdwsWSI It’s not awful, but weird. Resistance isn’t linear since the plates swing out and up rotating around that central pin. And it pushes up pretty high if you want to flex deep. Any idea how to convert resistance on this thing to a regular leg press? Any advantages/disadvantages I should be aware of? TIA",3.942757916241064,7.16683502247191,3.475566905005106,84.5553115423902,80.79775280898878,7.7307456588355485,23.821246169560776,8.575989854853784,2.1202719101123595,403,14,70,10,11,120,67,89,0.0,0.815,0.185,0.946,1,0,0,0,0,0,20.0,0,1,0,1,4,2,0,0,3,1,7,2,2,1,0,14,9,6,0,3,4,0,3,0,0,1,0,0,0,0,9,5,0,0,1,1,0,1,2,1,0,1,0,3,3,1,12,7,1,9,0,0,0,0,1,8,0,2,0,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34604233092950354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529933911125237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658252598473872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688193273928697,0.0,0.0,0.0,0.0,0.0,0.287220568217798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724083932443423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588468401074809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28743354697370394,0.0,0.21046717470130274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342450153373529,0.0,0.0,0.3380640525488006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006944134487116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18522811380559448,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xtheseusx,2019/02/23,"Making gains after 5+ years lifting, huge weight swings, and being in my early 30s Bit of a long, broad post, but any thoughts appreciated. I understand, basically, that the rate of muscle gain decreases the longer you lift. N00b gains up front, then slower improvement when you've been at if for a while. My situation is that I took advantage of n00b gains pretty well about 5 years ago, but my form sucked, and I was inconsistent in my training and diet. I wouldn't consider myself ""serious"" (good form, intermediate programming, respectable lifts) until about 2 years ago (currently 31), at which point I was what I would call ""strong-fat"", with a good amount of muscle, but technically obese at 265 lbs and 6'4"". I felt fine, and looked pudgy, but not like a bag of dough. I wanted to see how large and strong I could get, so I didn't mind not being aesthetic af. (I also didn't reach my strength potential due to shit form, inconsistency, etc). Then I decided to drop the weight. In the last couple years, I've done keto on and off, and had a few periods of being very unhealthy in general and shoving pizza/booze in my face, but I've lost 100 pounds. I also lost a lot of the muscle I put on - which I blame mostly on a year of dicking around hovering in the 190s, depression-binging booze, pizza and candy, and wondering why my weight loss was stalled. A catabolic situation indeed. I am currently attempting to ""reset"" -- I fasted off 30 lbs in the last three months, gained back 10, and am currently at 170. My current goal is to get as lean as I can while maintaining my lifts at their current level, then start an actual slow bulk to make up for lost gains and get sexy as fuck. So, at most one more month of eating at a deficit, I imagine. Thankfully I still have a bit of muscle and strength left, though not nearly where I could be if I had cut properly over the last couple years. (If I had known about extended fasting, I could have dropped 90 lbs fast as fuck and barely lost any muscle :/) MY QUESTION is -- technically, I have been lifting for years, so I can't expect the sweet-sweet n00b gains again. But also a lot of the years I have spent lifting have not been optimal, or totally ""proper"". I also have not added substantial weight to my lifts in at least a year, and they are now going up, but basically at bitch level at the since I'm skinny as a rail. So, what can I expect going forward? I won't be putting on 20 lbs of muscle in a year (going by the wiki year-to-year standards https://bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html/), but can I manage 5-6? 2-3? I don't know how to estimate where ""I am at"" in my lifting journey, since the swings have been so big. And I am not quite sure what my target should be in terms of weight, strength, and BF% as a 6'4"" person who wants to get jacked via a hypertrophy routine (and then once that is achieved, probably shift back to strength, as I never hit the numbers I wanted to before getting 2 fat 2 live). Maybe all this projection doesn't matter, and I just need to focus on a day at a time. tl;dr - how to approach gaining muscle (primarily) and strength (secondarily) as someone who's skinny as fuck, but not technically a n00b, has been fairly strong and very heavy before, but isn't now, and is also 31 years old. I'm toward the end of a cut to get lean as fuck, and then start bulking at a modest surplus. For reference, I'm currently running Russian Bear Greyskull variant with crazy volume 3 days a week. Thank you ",8.345535846953936,6.835982020802376,8.32214292347697,72.85588897659734,62.372956909361065,11.205962109955422,34.107030089153035,10.05249126169394,3.094069873699851,2752,88,534,47,32,896,310,673,0.16,0.735,0.104,-0.9903,7,0,0,0,0,0,139.0,0,2,2,25,29,32,9,0,38,0,52,20,6,5,4,88,93,71,0,15,22,0,6,1,1,4,2,0,0,1,11,27,13,0,10,0,1,11,16,15,1,2,22,8,55,17,88,57,17,119,0,5,2,5,10,48,8,10,60,337,66,5,0.0,0.0,0.05916839454038765,0.0,0.0,0.0,0.1074937803801879,0.0,0.0,0.0,0.0,0.2424382078041969,0.0,0.0,0.0,0.08246410871621611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05397561643988685,0.0,0.0,0.0,0.09324501748415286,0.0,0.0,0.0,0.10318727103912112,0.0,0.0,0.0,0.1323895718666794,0.0,0.0,0.0,0.06191237419690593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14522991297137033,0.13417700981817196,0.0,0.07820565625034517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0620479108210702,0.0,0.0,0.0,0.06204199660482763,0.0,0.0,0.053702235751524934,0.0,0.06762106027304306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05821653221089301,0.0,0.0,0.0,0.0,0.0,0.0,0.22421439817509967,0.19006729703768124,0.0,0.10337622813591643,0.10171102071839376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03332193544997547,0.14827029118765278,0.0,0.0,0.06587718923289906,0.0,0.0,0.029621887161861836,0.0,0.05353944626267868,0.05365769207232197,0.050915875180599264,0.0,0.26474934324762417,0.10309485443072976,0.0,0.0,0.08094508409877257,0.0,0.06091331141330475,0.0,0.0,0.0,0.0,0.0,0.06122135528605267,0.0,0.09679227305194596,0.0,0.0,0.04495809437989143,0.04676338031155265,0.0,0.0,0.0,0.0,0.0,0.0,0.06362341666296069,0.0645714381966761,0.041086026804581885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052941800028447915,0.0,0.0,0.0573171371438001,0.0,0.058068998840744124,0.06168486354295445,0.06537189214432265,0.0,0.0,0.12190444958494058,0.06792207078377226,0.06448993192609273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048316106119797225,0.0,0.0,0.0,0.06223820152821356,0.10031135745238566,0.1363065281731222,0.0,0.0,0.05137356497050499,0.0,0.0,0.0,0.08583173131514024,0.0,0.04842104624055081,0.0,0.0,0.0,0.0,0.0,0.0,0.05714524070205155,0.0,0.0,0.0,0.0,0.1116441815608186,0.0,0.0,0.0,0.0,0.05957094306703864,0.04813528656744595,0.03535519131535407,0.0,0.0,0.0,0.06736473453045742,0.0,0.0,0.0,0.0631203797400546,0.0,0.0,0.0,0.1000560220055931,0.10728753351768172,0.0,0.04863558697287285,0.3691691349871154,0.05451573413885457,0.0,0.0547112348444233,0.0,0.0,0.0,0.06575316079077442,0.0,0.0,0.0,0.04307145798138065,0.0,0.0,0.5075879105248753 fitness,cattawalis,2019/02/23,"Is it possible to be a type of person who just cannot build abs? I am a pretty active gal. I run, cycle, climb, swim, gym, strength train, horse ride, HIIT, etc and eat relatively healthily (I don't drink anymore) but no matter what I do, I cannot build abs. I'm cool with that, over the years I have come to terms with it, and I'm more concerned with fitness/health than the looks part HOWEVER a good friend of mine (similar in age, stature, diet) has recently started training with me, and her abs are popping! We do similar levels of everything really, but it has just made me wonder if there are just some people whose body types can't build abs? The YouTubers and IG-ers, PTs and stuff all seem to say that it isn't impossible, and it's just diet and stuff, but is that the case? In people's experiences?",5.828518518518517,5.348954691358023,6.362098765432098,81.50944444444444,66.90123456790124,9.669135802469137,29.728395061728396,9.150863307647796,2.185772839506173,628,19,132,10,9,205,103,162,0.018000000000000002,0.858,0.124,0.9408,1,0,1,0,0,0,31.0,1,0,0,2,5,4,0,0,7,1,16,5,1,1,1,27,24,11,0,1,8,0,0,0,1,0,0,1,0,1,13,13,4,0,2,3,0,5,6,0,0,0,1,3,11,4,14,22,6,14,0,0,1,0,7,4,0,4,5,83,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626257513273653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20862075519137116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617864808322177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18398775374129175,0.0,0.19218221347267567,0.0,0.0,0.0,0.0,0.209464004252104,0.0,0.0,0.0,0.0,0.1687965213986474,0.18371966372185644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451058413366507,0.0,0.0,0.0,0.0,0.15753078693396766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963916530180284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577177739045335,0.0,0.0,0.0,0.0,0.17771563089294054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033859568046352,0.0,0.2604153322485029,0.16399330891138966,0.0,0.0,0.0,0.21173383223175984,0.0,0.19107595277684056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031946165287233,0.0,0.18544521438979011,0.0,0.0,0.0,0.0,0.14935847741734146,0.0,0.0,0.0,0.17098023853668404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293682515894475,0.0,0.0,0.0,0.0,0.0,0.4300077799697056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20367797097317306,0.0,0.0,0.0,0.0,0.0,0.0,0.12094706751370768 fitness,justadude1990s,2019/02/23,First steps taken I've taken the first baby steps! I've gotten a year membership at a gym and met with one of the trainers. Discussed my goals and what I'm wanting out of this regular exercise routine. I'll be meeting with her next week for our first actual training session. May the odds be ever in my favor ;),3.5340322580645136,5.237692725806454,5.0427741935483885,80.99416129032262,73.35483870967742,7.540645161290323,28.529032258064518,8.238735603445708,2.165215483870968,247,10,45,4,5,83,46,62,0.0,0.918,0.08199999999999999,0.5983,0,0,0,0,0,0,6.0,1,0,0,4,1,1,0,0,5,0,3,1,0,0,1,8,9,2,0,1,0,0,0,0,0,1,1,0,0,0,2,5,0,0,0,2,0,2,0,0,0,4,4,0,4,1,8,2,0,12,0,0,0,0,5,3,0,1,7,29,6,2,0.0,0.0,0.2905768715353566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693465879672132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7598393684495489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31667774663394155,0.0,0.0,0.0,0.0,0.0,0.0,0.20177409283167266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563022785209415,0.0,0.23885009586015624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175167914351196 fitness,AcceptableZombie,2019/02/23,"Reclaiming Power over my Heart rate Hello people, as I mentioned in the title I want to get ""in shape"" again. In shape doesn't mean that I'm overweight but I just became lazy and my physical condition isn't the best anymore. In fact I started jogging and it was killing me. &#x200B; I'm a 27 year old man, 166cm and 63 kg - I was fairly active in my late teens and early twenties(mostly bodybuilding) but I injured my back and since then it is hard for me to get back into sports. I lost so many kg and strength in the process that I'm not feeling going back to the gym-- at least not yet. &#x200B; So I tried running but my HR was fairly high: \~170 when jogging at 8-10 km/h. So now I'm walking: on average at about 5 - 5,5 km/h and my HR is around 110-130 which I think is still high. I'm doing this now since 2-3 month and stopped smoking and drinking coffee at the same time. I don't move a lot during the day: So I'm trying to have at least an active time of around 40-60 minutes or/and a step ¨numberof 4000-6000 a day. &#x200B; My resting HR is OK: 58-80, it's really just when I'm starting to make a ""little"" effort and I can seem to get into the right training how I can get better physical condition. &#x200B; Maybe some of you guys can help me with some tips and encourage me a bit as I'm slowly losing faith that my shape can be as good as prior (or at least to some degree) &#x200B; Best regards &#x200B; PS: I don't know if I will be removed, but I'm not the average man (height and weight mostly) so it's hard to find something accurate for myself.",3.982597402597402,4.232177363636364,5.091904761904765,86.54500000000004,70.81818181818181,7.7402597402597415,28.138528138528137,7.447530270364453,1.4316709956709954,1230,41,266,12,21,407,175,330,0.097,0.779,0.124,0.9184,1,0,2,0,0,0,70.0,0,1,0,8,21,11,1,0,15,1,20,5,1,2,1,45,44,31,1,2,11,0,4,0,0,1,2,0,0,3,9,17,3,1,6,5,0,8,7,3,0,0,4,4,28,8,36,37,13,58,1,2,0,0,8,26,0,8,24,160,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459359514381885,0.5001026304201961,0.0,0.0,0.0,0.0,0.06802781230462028,0.0,0.0,0.0,0.12212819374428367,0.0,0.0,0.0,0.1582359727240423,0.0,0.0,0.0,0.0,0.0,0.1439724502155587,0.060666707048771376,0.07488797881847074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08847620618727138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719698988882655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03468369525726174,0.0,0.0,0.0,0.06269459128822012,0.0,0.0,0.0,0.0,0.0,0.14335223450958526,0.0,0.03898412175430247,0.0575342351951603,0.0,0.0,0.0,0.06791983881462417,0.0,0.0,0.1228953009618786,0.0,0.0,0.0,0.0,0.08128541044704836,0.04597778550661223,0.14494877648177135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07589020913674724,0.0,0.0376980204858004,0.0,0.07737815271414167,0.0,0.0,0.0,0.0,0.0,0.06875021493004213,0.0,0.0,0.0,0.07674026396416232,0.07487955029153691,0.058317019732314526,0.0,0.0,0.045787698063958215,0.06954456801654978,0.06891290168195774,0.0747200690703427,0.0,0.0,0.0,0.0,0.0,0.0,0.05475187805128126,0.07290563397556182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719789181615101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047555139111605936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043943716273017366,0.0,0.0,0.0,0.0,0.058579758932742435,0.0,0.0,0.0,0.0,0.0,0.06244631572758959,0.0,0.0,0.0,0.1134849929073152,0.0,0.0,0.0,0.0,0.05280778561047392,0.0,0.0,0.09710379429512564,0.0,0.05478005909532235,0.057348495131845235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04395290905353827,0.0,0.0,0.07999659734570377,0.0,0.0,0.0,0.0,0.09314301054179702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04045911081097922,0.0,0.0,0.08353023571732376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5001026304201961,0.04417293383683426 fitness,kru4me,2019/02/23,"About to give up My last few pounds of fat from belly is not going away, on my shoulders and traps and mid section looks shredded like after a pump I can see muscle shreds. But belly fat I have been on caloric deficit Fasting Cardio a bit Lifting heavy Eating clean. What am I missing",2.244880952380953,4.758528964285716,2.589285714285716,93.12238095238096,80.78571428571429,3.733333333333334,23.619047619047624,3.1291,0.027497619047619267,226,8,43,0,6,69,48,56,0.086,0.823,0.091,0.0772,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,2,0,5,5,3,0,0,4,10,3,0,0,2,0,0,1,0,0,3,0,1,0,1,2,3,0,0,0,0,1,1,1,0,0,1,2,5,1,9,9,3,10,0,1,2,0,1,6,0,0,4,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36548589386642144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246960680637283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980523789204147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731719944239459,0.2210822549517969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170935031120268,0.0,0.0,0.0,0.0,0.0,0.19004969694952897,0.0,0.0,0.0,0.3266688106371387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099890724609592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rynoji,2019/02/23,"Do shrugs go with back or shoulder work outs? I love them and work them in randomly. However, I have started a new more structured routine and wondered where you guys and gals put your shrugs. ",4.587499999999999,6.7229560833333375,3.84,88.90500000000002,71.5,7.022222222222222,31.44444444444445,7.793537801064563,2.0941777777777766,153,7,29,2,3,45,30,36,0.0,0.884,0.116,0.6369,1,0,0,0,0,0,4.0,0,2,2,2,2,1,0,0,1,0,2,2,1,0,0,8,6,4,0,0,1,0,0,0,0,0,0,0,0,1,0,5,0,0,1,0,0,2,0,0,0,0,0,0,6,1,3,6,1,8,0,0,0,1,6,3,0,3,3,19,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26452831231354523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955131394681508,0.0,0.0,0.0,0.0,0.3406315269203771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104893304296763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322543579326808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34583272310176194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24349743975974325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730724305182483,0.5008978443969363,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hughly,2019/02/23,"Is it better to fail, or cheat? (Beginnerish) In my last 3 reps of my final set, I noticed I was slightly cheating in order to finish the set. If I hadn't done so I would have failed the reps. Is it better just to let myself fail them, or cheat by using body motion? Thanks.",0.5899999999999999,2.644199140350881,2.8132456140350897,91.81355263157896,83.91228070175438,4.5017543859649125,16.517543859649123,5.46131890053228,-0.6185298245614037,209,4,45,1,6,71,41,57,0.285,0.5920000000000001,0.123,-0.9106,0,0,0,0,0,0,10.0,0,0,1,5,2,9,3,0,2,0,8,1,1,1,0,6,10,4,0,2,4,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,1,1,6,0,0,3,0,8,3,7,5,0,9,0,3,0,0,1,2,0,3,3,32,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5168078068962572,0.0,0.3245391262104103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989951461043311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200620182119116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23816056973793484,0.0,0.0,0.0,0.2987674140782177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33264170560397194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689942975980095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523442765494882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075518208696288,0.0,0.0,0.0 fitness,cmilliorn,2019/02/23,"Need help with getting back into cardio with knee restrictions Hi there. I have worked out pretty consistently over the last 3 years but suffered an injury in 6/2018. I ended up having my meniscus taken out and it was a rather large portion. I’ve finally gotten back into working out my legs but have found that running very long still hurts. I tried the row the other day, as it’s used as my works evaluator for fitness. I have until October to get my cardio back up. You guys have suggestions or a plan I could follow to work on it?",3.595373931623932,5.666995567307692,4.574358974358977,82.84841880341881,74.09615384615384,6.92991452991453,24.055555555555557,7.793537801064563,1.3421850427350424,425,13,78,6,9,138,77,104,0.117,0.821,0.062,-0.8379,0,0,0,0,0,0,9.0,0,1,0,5,6,2,0,0,6,0,7,4,2,1,0,17,15,7,0,3,4,0,0,0,0,0,2,0,0,1,5,8,0,1,1,0,0,2,0,2,0,0,4,0,10,0,18,10,1,24,0,2,0,0,5,11,0,1,11,56,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384468330752067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175215464737415,0.0,0.0,0.12257678117532148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834197207599402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082079021423567,0.0,0.0,0.0,0.20839744808211486,0.0,0.0,0.19860317522297588,0.0,0.0,0.0,0.0,0.0,0.0,0.1881951222506425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739716576547042,0.0,0.0,0.0,0.0,0.0,0.20346947604844198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549290755435173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820233969950893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093145588402575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19336534933305213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178687255838794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904226925176462,0.0,0.0,0.0,0.0,0.1641559118183561,0.0,0.1568242720883581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5534809529442036,0.0,0.0,0.0,0.0,0.0,0.1223962074804368 fitness,gruber76,2019/02/23,"Planning for events I am just starting to get fit in my middle age. I have always been a performer and have returned to ballet, dancing a few times a year in performances and taking classes only once a week. I’ve only been lifting for about three months. I’m still pretty fat, but finally in a good head space to get my diet in order. For the question: Show week is 4-8 hour rehearsals every day, followed by a weekend of four all-out shows (Friday night, Saturday matinee, Saturday night, Sunday matinee.) That translates to a lot of cardio, but with the equivalent of a couple sets of squats and a 10 rep 120 pound shoulder press thrown in (depending on the size of the ballerina.) What’s the best way to keep in form for this? I thought I would be fine just keeping my protein intake high and trying to grab a lot of sleep, but this morning (Saturday pre-matinee) after a warmup class I struggled to do a half set of pushups. ",8.895500000000002,6.69760232777778,8.525000000000002,74.01750000000001,61.83333333333334,10.777777777777779,39.16666666666667,8.841846274778883,3.4561666666666664,729,30,135,8,8,234,119,180,0.018000000000000002,0.88,0.102,0.9217,1,0,0,0,0,0,26.0,0,0,0,4,4,4,0,1,17,0,9,6,4,1,0,18,18,7,0,1,5,0,2,0,0,1,2,0,0,0,4,5,2,2,2,5,0,2,0,1,0,3,3,2,8,3,29,13,5,38,0,0,0,0,1,11,0,4,21,85,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394959302152778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593543107263274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18549847783049786,0.0,0.1081185980506883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412500268182453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364935240474967,0.0,0.0,0.0,0.0,0.0,0.0,0.1751775227545824,0.0,0.0,0.14061454751015795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17205443027004613,0.0,0.0,0.0,0.0,0.17712850920846002,0.0,0.0,0.16509875740507984,0.0,0.0,0.0,0.0,0.0,0.0,0.2980251323999451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850553696937003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338144242536118,0.0,0.0,0.0,0.0,0.0,0.0,0.3146511483283502,0.0,0.0,0.0,0.0,0.17853883482783178,0.0,0.2550065547631904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055750918739493,0.0,0.0,0.0,0.0,0.18780327208899694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776830873652382,0.0,0.0,0.0,0.0,0.0,0.11866157645106858,0.0,0.13388329915466435,0.0,0.0,0.17526129108813135,0.0,0.0,0.0,0.0,0.0,0.12604985744666478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330931789327556,0.09775645144114703,0.0,0.0,0.0,0.0,0.11382146852775392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133070572527032,0.2689530006395732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119091786354659,0.0,0.0,0.10795932339403176 fitness,theskyisthelimi,2019/02/23,"Altering Reddit PPL for a cut? I've been following the Reddit PPL for the last 6 months now while bulking and I feel like I've made reasonable strength gains and physique gains on it and am now looking to cut for approximately the next 6 months. It's a linear progression program but I don't think I'll be able to progress very much while cutting and definitely not 5 lbs per week on the major lifts. How can I modify the program while cutting? Do I continue trying to progress on the compounds and should I cut out some accessory lifts? ",5.493142857142856,6.47409621904762,5.880952380952383,79.61571428571429,67.76190476190476,9.428571428571429,33.09523809523809,9.606745405546679,3.0225238095238085,433,19,84,9,7,139,65,105,0.094,0.73,0.175,0.8657,0,0,0,0,0,0,5.0,0,0,0,6,3,7,5,0,8,0,7,0,0,3,0,15,12,10,0,1,2,0,1,1,0,1,0,0,0,0,2,6,0,0,3,0,0,1,2,5,0,0,2,2,5,2,10,8,3,16,0,0,1,0,0,4,0,1,12,47,7,2,0.291824010589658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475549880845615,0.20847913147444605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378755178624187,0.0,0.0,0.0,0.0,0.0,0.14257047097396136,0.0,0.0,0.0,0.2450586711401546,0.0,0.0,0.0,0.0,0.2761309348293203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658622821784069,0.0,0.2145242254844108,0.0,0.0,0.0,0.3103581459333196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30004368610649834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869890426487584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981293473592252,0.0,0.0,0.0,0.0,0.0,0.0,0.2407853710192488,0.0,0.0,0.23408361874205846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Autvin,2019/02/23,"3-Suns Adaptive TDEE Spreadsheet seems partly broken. I think I fixed it. Hi everyone! &#x200B; I tried the spreadsheet and as it seems there is a minor reference error in the monthly report section. &#x200B; As you enter your data, you get a monthly report. It works for the first month, but will stop to work because some references aren't fixed with $$. I think I fixed it maybe someone can check it and update the original. &#x200B; [https://drive.google.com/open?id=1akfyP5CpDVp5WP623MgCpCy6PiKzkAGg](https://drive.google.com/open?id=1akfyP5CpDVp5WP623MgCpCy6PiKzkAGg) &#x200B; Anyway, thanks to everyone who contributed to this excellent tool!",11.583586956521742,16.454027576086958,6.724086956521743,63.2404782608696,61.28260869565217,7.1582608695652175,30.93913043478261,8.238735603445708,2.997261739130435,555,20,61,8,10,146,63,92,0.067,0.7909999999999999,0.142,0.8821,0,0,0,0,0,0,50.0,0,3,0,4,2,2,0,0,6,0,4,0,0,1,0,13,10,5,0,0,1,0,0,0,0,1,0,0,0,0,7,3,0,1,6,0,1,1,1,0,0,1,0,0,8,2,8,9,3,10,0,0,0,0,5,2,0,3,7,42,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599968350752887,0.5158714529837672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06470002520793132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028365750503863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09027993165661666,0.0,0.0,0.0,0.0,0.05545211198159025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662870946148313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25415221045883424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493584173995085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193245963938288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992938991729346,0.0,0.0,0.0,0.0,0.0,0.0,0.08873514068074409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09771653126801944,0.0,0.0,0.0,0.1360163874998677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07205993919154173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453774970053266,0.0,0.0,0.0,0.0,0.5158714529837672,0.0 fitness,rBles,2019/02/23,"Need advice, fitness rookie here Hello everyone if I'm doing something against the rules, just tell me. I'm a 16 year old male and my bmi is perfect (22.8). My weight fluctuates a bit, I've just been on a holiday so my weight is a bit higher now. My higher weight was also the reason I calculated my bmi but it surprisingly came out good. but, HERE IS MY QUESTION: I've been unhappy with my body. My upper legs are pretty big and my belly is not that flat. My fat is mostly in my upper legs. I think I shouldn't lose weight but, should I replace my fat with muscle? And how do I do that? The rest of my body is normal. Thanks in advance. I am more than happy to answer any questions.",0.3545056320400519,2.6501007375886547,2.624847726324574,91.01647058823532,87.72340425531914,5.019774718397998,18.22319566124322,6.522977012572876,0.048726825198164736,528,14,111,6,17,179,86,141,0.025,0.779,0.196,0.9765,0,0,1,0,0,0,21.0,0,0,0,3,8,6,0,0,7,0,16,10,6,2,1,26,22,10,0,5,7,0,4,0,0,2,2,0,0,1,3,7,6,0,5,1,0,2,2,1,0,0,4,4,20,5,10,16,5,13,0,1,0,0,5,8,0,4,3,75,23,0,0.0,0.0,0.0,0.0,0.0,0.13353943252034492,0.0,0.0,0.0,0.0,0.0,0.10928438472164306,0.0,0.0,0.0,0.09293130262236607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983876393917424,0.3035897708309064,0.0,0.0,0.0,0.15629896073344726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305814181051855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462123090347648,0.0,0.0,0.0,0.0,0.0,0.1454736929214246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528839913417307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132927740771186,0.0,0.0,0.0,0.0,0.13389463815193564,0.0,0.0,0.14339831181881935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902908332779693,0.0,0.0,0.0,0.0,0.3061737579177047,0.0,0.0,0.0,0.0,0.14050593915945933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10520507255249956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944405690246955,0.1258152108132175,0.0,0.0,0.0,0.0875641523766861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6656446133749991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800249159167889 fitness,Affectionate_Nature,2019/02/23,"Is it preferable for beginners to start their training in higher rep ranges, lower weight to prepare joints & connective tissue for using heavier weights? I came across [this interesting post](https://www.reddit.com/r/bodyweightfitness/comments/atv610/im_surprised_this_is_not_featured_in_the_rr/) on r/bodyweightfitness and I wonder whether the same would apply to weight training. On one hand I would like to experience the fastest ""gainz"" so I'm really tempted to start using weights as prescribed in the program - weights that challenge my abilities in sets of 5. On the other hand I was injured in the past even without any kind of weight training and my form when performing these exercises is shaky at best. I'm wondering whether slowly adapting myself to these exercises by doing higher rep ranges, practising my form and gradually adapting my organism to exercises would be worth it. I'm especially speaking about lower body lifts like squats and deadlifts which I can't even do right now before I consult it with orthopaedist (injured knee in the past). But my question applies to other exercises as well. Is it worth it?",10.08292792792793,11.997105864864867,7.96304054054054,65.43032657657658,57.91891891891893,10.490990990990992,40.822072072072075,10.504223727775694,4.827153153153152,935,47,128,20,12,275,111,185,0.047,0.807,0.146,0.9506,2,0,0,0,0,0,33.0,0,0,1,3,7,8,0,1,6,0,11,16,4,2,0,21,21,11,0,4,4,0,8,2,0,3,6,3,0,0,12,6,6,0,4,4,2,1,2,1,1,1,2,11,13,7,28,15,4,21,0,0,0,0,4,11,0,4,10,88,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158208168416021,0.0,0.07269234655087511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909598731228372,0.0,0.11217983254909804,0.0,0.0,0.1187363794964694,0.0,0.0,0.0,0.12225953902041725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120643597499236,0.0,0.0,0.0,0.0,0.10456393800622364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113148170372691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10444711138374542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243489914273225,0.0,0.0,0.0,0.0,0.0,0.20408697315592506,0.0,0.0,0.0,0.0,0.0,0.0,0.10237597551972737,0.0,0.0,0.0,0.0,0.0,0.11974699744486846,0.0,0.0,0.0,0.06847975047603147,0.0,0.0,0.0,0.0,0.09128784761254853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513218309141768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18464612346750656,0.0,0.0,0.0,0.0,0.0,0.7810167438167362,0.09611154962298676,0.0,0.0,0.0,0.0,0.10304308021297766,0.23184639356095896,0.0,0.0,0.0,0.22780567682907296,0.0,0.0,0.0 fitness,Villmink,2019/02/23,"I am a 14 year old, pretty skinny dude who has just began working out. I am wondering, how much protein after I excercise will I need to build muscle? My goal is not really a bodybuilder or anything, but I definitely want bigger and stronger muscles. Thanks.",4.587500000000002,6.7229560833333375,5.806666666666668,74.80500000000002,71.5,8.133333333333335,30.75,8.841846274778883,2.92765,204,9,33,4,4,68,42,48,0.0,0.715,0.285,0.9239,0,0,0,0,0,0,7.0,0,0,0,2,2,1,0,0,2,0,5,1,1,1,0,10,10,4,0,2,4,0,0,0,0,1,0,0,0,0,1,2,1,0,1,0,0,0,1,0,0,0,1,0,6,1,3,8,1,6,0,0,0,0,1,2,0,2,4,24,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29791188305079164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26612659499195124,0.2684334853823172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798794348901222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683048212909571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23191949158374905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33329967820467865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135289685313765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925956019582991,0.2635551097510149,0.0,0.0,0.0,0.0,0.0,0.2331292213328718 fitness,seanninetwo,2019/02/23,"Beginner looking for advice Hi guys, I’m completely new to the gym (about 1.5 weeks in) and I’m looking for advice on what kind of path to take. I’m 26, 5’10, 180lbs and around 22% body fat. I’d like to lose some fat, but I’m concerned that when I cut down I’ll just be skinny as I don’t really imagine I’ll have much muscle at all underneath the fat. I’ve seen some advice on forums from people recommending cutting first, and others from people recommending bulking first so I’m really quite lost at the moment. Until now I’ve been very inactive, desk job, no exercise, extremely bad diet etc. So I’m hoping some people can chime in on wether I should focus on fat loss or gaining some muscle and then cutting later. I hope this all makes sense, thanks!",4.669144736842107,5.346552888157895,5.786684210526317,80.64778947368424,69.46052631578948,8.71157894736842,25.72631578947368,8.841846274778883,1.7876899999999996,597,16,117,10,10,199,99,152,0.141,0.753,0.106,-0.5819,1,0,0,0,0,0,20.0,0,0,0,7,7,12,3,0,3,0,6,8,6,2,2,20,21,12,0,3,3,0,0,1,0,1,5,0,0,1,4,5,6,0,1,2,0,0,2,7,0,2,3,3,4,5,22,16,8,22,0,3,3,0,2,11,0,7,12,62,8,2,0.0,0.0,0.0,0.0,0.0,0.4589129496968831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393555256332048,0.0,0.0,0.0,0.0,0.13070599071941913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17388281823121948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16413125778561696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458565588999678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663090079092155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550011434501792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31096295875004576,0.0,0.0,0.0,0.0,0.0,0.0,0.1553437320189457,0.0,0.0,0.16301435313604498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07647849025098398,0.0,0.0,0.0,0.2629116262810737,0.175130401819396,0.1708840320999758,0.0,0.0,0.0,0.10449296817731783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507634628145284,0.0,0.0,0.15118919220859076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255794360473725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16650163452267716,0.0,0.0,0.20056956520048036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770006562249087,0.0,0.0,0.144122796843128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916350436577026,0.0,0.0,0.12556851100778926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrBradbox,2019/02/23,"How much rest? I'm on the stronglifts 5x5 programme and I cycle 2x20km or run 5-10km on other days. The cardio training is all commuting or before the family is awake. I could easily continue 7 days a week because I enjoy training so much. But I force myself to have a no-exercise day once a week simply because of text book advice. So, any opinions? 45yo, M, 70kg, 5'5"" (calorie balanced through MFP and sleep 7-9 hours/ night)",2.2373255813953503,4.28259127906977,3.9699418604651164,85.7470058139535,78.06976744186046,6.625581395348838,25.86627906976745,7.6454224807358475,1.5364697674418606,334,13,65,5,8,112,66,86,0.0,0.92,0.08,0.7149,0,0,0,0,0,0,17.0,0,0,0,0,3,1,0,0,6,0,4,2,1,1,1,9,5,8,0,1,3,0,0,0,0,0,1,0,0,0,1,2,0,0,0,1,0,1,0,0,0,0,0,0,5,1,5,4,4,11,0,0,0,0,0,2,0,3,8,33,6,1,0.0,0.0,0.0,0.0,0.0,0.23280492745274586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16201106112827762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29045723244130145,0.0,0.20272430680732992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19021489206517714,0.0,0.0,0.460934395069508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459104156112386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346179634933877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502669575823824,0.0,0.0,0.0,0.0,0.22357167549881865,0.0,0.0,0.0,0.0,0.2537173416091342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384116001425584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38220278745447983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KenAhegao,2019/02/23,"Martial Artist Looking For Fitness Advice Hey everyone, I've been bulking for 2 months after my first fight, and I've put on 28 pounds. ( I am 6'0, I was 159 now I'm 187 ) I was I can see a lot more muscle through all the fat that I've gained, and I really don't wanna lose all the strength I've gain in the last two months. &#x200B; In the morning I lift heavy for 1-2 hours. And at night I do martial arts for around 2-3 hours. Is there anyway I can prevent muscle loss while cutting. Any resource would be great. ",0.4392813455657496,2.5732592201834885,1.9176376146788991,97.49248088685015,85.23853211009174,4.367278287461774,21.00993883792049,5.46131890053228,-0.1843400611620792,401,13,91,2,12,129,75,109,0.096,0.73,0.174,0.8187,0,0,0,0,1,0,18.0,0,0,0,6,4,6,2,0,5,0,11,1,1,0,2,10,14,4,0,2,0,0,0,0,0,1,1,0,0,0,1,4,1,1,0,2,0,1,1,4,0,2,3,2,9,2,12,9,4,17,0,2,2,0,2,6,0,1,10,51,10,0,0.0,0.0,0.0,0.0,0.0,0.20219854208202287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22419630640478325,0.2514288480260949,0.14071179987351615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18420149703371527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977196687566348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600492591717007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281285783155304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075464440008075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866634358132013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375957978161136,0.2314890783459705,0.0,0.17591486466637182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33032103704311044,0.0,0.0,0.0,0.0,0.0,0.0,0.1941791667870605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080104275754354,0.0,0.0,0.0,0.0,0.1325574066814282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488740036935756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212948667174288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698909550076295,0.0,0.2514288480260949,0.0 fitness,kibretw,2019/02/23,"Looking for a total body workout for everyday. I am 33M, 5'9, 156lb Basically what I want is an hour workout for every morning. If there is a plan that has cardio exercise (I run) and weight lifting for your total body, lifting with multiple muscles to save time. I have eased myself into working out every day, and currently do machines to maintain form. My goal is health and balanced muscle gain. ",3.771942857142857,6.211488746666667,5.108571428571427,77.52000000000002,74.86666666666667,6.9523809523809526,32.047619047619044,7.957251820313856,2.7497619047619044,316,16,51,5,7,105,58,75,0.0,0.8640000000000001,0.136,0.8442,1,0,0,0,0,0,11.0,0,1,0,4,1,1,0,0,3,0,7,6,2,0,2,11,9,4,0,2,1,0,1,0,0,0,3,0,0,0,2,6,1,0,0,3,0,1,0,0,0,0,0,2,7,1,9,9,3,8,0,0,1,0,1,2,0,1,5,36,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6002790880826075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17426144051426204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553228323305821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872178656984746,0.0,0.0,0.0,0.0,0.0,0.0,0.26609989225938496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269061901510846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756012707185066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937534475481854,0.0,0.0,0.32903985896020066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19671422930275534,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Melaniacuckstrump987,2019/02/23,"Hurt my neck pretty badly while benchpressing, looking for tips as to how to avoid injuring myself. So yesterday I hurt my upper back/lower neck pretty badly. it hurts close to my spine and if i move my head or body certain ways its a very sharp pain. It feels better today a little already but im just wondering how I can avoid this and other injuries? it wasnt a weight i dont normally do. I warmed up by foam rolling, stretching my chest and upper back, doing some facepulls, and some shoulder abduction sets. I then started a set with the bar, a set with 25 on each side, then one plate on each side, then added 20 pounds and then another 20 pounds. I was going to go for 5 reps, got through 3 then felt the pain instantly. I was retracting my scapula pretty hard. is it possible to retract it too hard? I just dont get what i did wrong or what i could do to prevent this. Ive been icing it and taking aleve, fish oil, and glucosamine. Is it possible my calorie deficit is making my joints weaker? any advice for injury recovery/ prevention would be much appreciated.",4.0397857142857125,5.54832891904762,4.868750000000002,83.53312500000001,71.71428571428571,7.916666666666668,27.410714285714285,8.472884824447931,1.9242142857142857,843,30,163,14,16,273,130,210,0.213,0.71,0.077,-0.9835,1,2,0,0,0,0,26.0,0,0,0,1,7,13,0,2,7,0,18,12,7,3,1,34,29,21,0,4,6,0,7,0,0,1,3,0,0,0,13,12,2,4,3,1,0,3,3,10,0,1,7,9,21,3,17,19,5,27,0,3,1,0,0,10,0,6,10,105,34,0,0.0,0.0,0.0,0.0,0.0,0.11852840220949575,0.0,0.0,0.0,0.0,0.13385242364239378,0.0,0.0,0.0,0.0,0.08248499044204059,0.12718873969052644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18653725834632834,0.2025530844062885,0.0,0.0,0.0,0.0,0.0,0.10727587107054433,0.0,0.1347317784140355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968444589194249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28431446971358976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0613305683078675,0.0,0.11646254783421853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06337180875237622,0.0,0.1378698736936851,0.0,0.0970109637589454,0.0,0.0,0.0,0.0,0.0,0.21731359921288526,0.0,0.12448401231643973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895475097599456,0.0,0.13101978134277356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121569795884558,0.0,0.0,0.1018575363998082,0.0,0.0,0.0,0.0,0.0,0.08096558117415853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891775029739405,0.08916603115595126,0.0,0.0,0.0,0.0,0.0,0.11884367954124456,0.0,0.0,0.0,0.0,0.08219286138021248,0.0,0.25813358695774513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734845412752486,0.0,0.3702029010416238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585346579706535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09119900012018377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497379941573214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10008135839073247,0.0,0.09627859488076576,0.0,0.14770504669224951,0.0,0.0,0.0,0.0,0.0,0.0,0.13153962187417556,0.0,0.0,0.0,0.08616472924348256,0.13261741278350214,0.0,0.0 fitness,Zizambamram,2019/02/23,"I really want to get cut but I'm not sure what's the best routine and diet plan for me I'm somewhat new to exercising. I usually go to the gym and run a mile or 2 on the track but I want to get into strength training but I don't know what I should do or start with. My ultimate goal is to get cut so loose body fat and get some muscle definition. Many people tell me so many different things (i.e low weight/high reps, limit cardio, etc.) But I ultimately don't know what to do. I know I need to do a full body workout and that there is no such thing as spot training but I don't know how many reps or what muscles to workout together or how many days I should rest. As far as my diet, I try to eat healthy but my diet gets pretty bad when I get really busy. When I try to eat healthy though, it's usually just the same variation of one meal (lamb kabob or grilled chicken, green veggies and rice or quinoa). Background: Male. 23. Busy grad student who has access to the campus gym.",2.0741147915476863,3.53581033495146,3.6281153626499134,90.63364648772136,76.71844660194175,6.9829811536265005,23.768132495716728,7.724431198458867,0.9492259280411202,763,24,173,11,17,253,116,206,0.098,0.787,0.116,0.7056,1,0,0,0,0,0,23.0,0,0,0,5,10,7,2,0,7,0,11,11,3,2,1,37,28,27,0,5,14,0,0,0,0,2,3,0,0,1,9,7,7,1,4,5,0,2,5,4,0,1,0,1,18,3,19,26,7,15,0,1,1,0,3,6,0,8,7,101,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295503939309007,0.0,0.0,0.0,0.0,0.12940163728369564,0.0,0.0,0.2739294855919253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795219218964539,0.0,0.0,0.0,0.0,0.1288281250982508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523448581527572,0.0,0.0,0.0,0.0,0.13751835689159886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865325725729431,0.0,0.07007742350040966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027915390011666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710621686809189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000501666564738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09142955231899484,0.0,0.1190893328910923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08355507699163774,0.0,0.0,0.0,0.0,0.0,0.0,0.0854845889346503,0.0,0.0,0.0,0.0,0.0,0.0,0.1254461412651234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15798547084653602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727635008944604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621408439603867,0.0,0.0,0.0,0.10777454383510876,0.0,0.0,0.0,0.16383754530318986,0.0,0.12114714226579333,0.0,0.0,0.0,0.0,0.0,0.0,0.16743283937441164,0.0,0.0,0.0,0.0,0.0,0.27160743242658336,0.0,0.14545769483382448,0.0,0.0,0.15015302230852268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,illutionist,2019/02/23,"Paranoid noob quries. Please help. I've started lifting weights this January to gain muscle and this is my first time to a gym. Have had a sedenntary life style for 3 years prior. Please answer few queries, all related to gym injuries: 1) My first squat day was awesome, felt really good after. But since then I've become hypochondraic about my form after I learnt it can burst my spine. Anywhich way I do, back feels over arched or under arched. How common is a slip disc? How many of you had it, how many of your friends had it? Are you scared you'll slip disc one day at the gym? 2) I decided to avoid deadlift until I perfect my squat. As an alternative, I started doing one hand rows. 3 weeks passed and now I discovered hernia is a thing and one hand row apparently is the number one cause and I'm completely unaware. I'm surprised how many exercises can either tear your inter organs, intestines, stomach as we start loading up weights. A little shear, a little torision and the next thing I know, I might be in the Operation Theatre. How common is a hernia? How many of you had it, how many of your friends had it? Are you scared you'll herniate one day at the gym? 3) Now gym looks much more dreadful every passing day and it feels like I'm facing certain doom and it's only a matter of when. So is there a safety manual that's proven to work instead of anecdotal evidences. I follow the list and I'm safe. Just to reaffirm my seriousness: I haven't missed a designated gym day except for break days since a montg.",2.6743739875028933,4.997149288590607,3.6625526498495695,87.1063422818792,77.9261744966443,6.257995834297618,24.369821800509143,7.372421405659032,1.1532919231659329,1200,42,233,16,29,385,167,298,0.066,0.765,0.16899999999999998,0.9847,1,1,0,0,0,0,37.0,1,9,0,5,16,15,0,4,18,0,24,12,8,8,3,35,38,23,0,0,5,0,7,1,2,3,2,0,0,0,12,9,2,2,6,7,0,3,1,7,0,7,7,8,26,8,27,27,6,39,1,2,1,0,13,8,0,2,27,144,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07628851121827686,0.0,0.0,0.10957273144048382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019188644145608,0.0,0.0,0.1040227223695092,0.0,0.0,0.0,0.0,0.0,0.3839042500175064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08359105431177931,0.0,0.0,0.0,0.0,0.0,0.10032993493860128,0.07087763676582806,0.09525983672885656,0.0,0.0,0.1687806964254394,0.0,0.0,0.15330311038632127,0.0,0.0,0.0,0.0,0.08321498085853532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0665002416017589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05452475456551192,0.0,0.0,0.0,0.0,0.0,0.07007692741659508,0.04847035760250217,0.19887455877417806,0.0,0.0,0.0833137559454836,0.0,0.0,0.0,0.0,0.0,0.0,0.5029309833251338,0.0,0.0,0.0,0.0,0.0,0.10524909137558744,0.0,0.0,0.0,0.0,0.07293281597932208,0.0,0.0,0.0,0.10551392736147304,0.0,0.0,0.0,0.0,0.0,0.0,0.33614576964699105,0.07545579724561208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21781170003808809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06355825355300196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19865862054693345,0.0,0.0,0.0,0.0,0.0,0.0,0.1641396897078705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21066996952728465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182513797103268,0.0,0.0,0.0,0.05785177550626994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07875049446694952,0.07958251545221852,0.24162889948038266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722280925003461,0.0,0.0,0.0,0.0,0.0,0.06388978373013496 fitness,Illiterate-bookworm,2019/02/23,"What are your opinions on fitness youtubers? Any of them worth a watch? I personally like watching Jeremey Ethier, because he seems to be very study based in his explanations and doesnt seem to BS. I also like Athlean-x very detailed but I feel like sometimes its to much ",3.80294117647059,6.431963019607847,4.121333333333337,83.68200000000002,75.66666666666667,5.648627450980393,31.768627450980397,6.742157984588678,1.9502439215686271,218,11,38,2,5,68,44,51,0.0,0.7979999999999999,0.202,0.797,0,0,0,0,0,0,5.0,0,1,1,0,1,3,0,0,1,0,3,0,0,0,0,6,6,3,0,0,1,0,1,3,0,0,0,0,0,1,2,1,0,0,3,0,1,0,1,0,0,0,0,3,6,3,6,5,1,3,0,0,2,0,5,3,0,3,3,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433994135655186,0.0,0.0,0.0,0.1907701913095067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17100863797251406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14184452451908666,0.20041086824660853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111587333294566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062220136144983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24494819569208784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107684113038199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774515925966941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4629336751910281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,obviouslimyoblivious,2019/02/23,"How much should I stiff legged deadlift? I'm starting a PPL Aesthetic program and I'm not sure what the strength standards are for stiff legged deadlifts. My regular deadlift is 185 for 5 if that helps. &#x200B;",3.483846153846152,6.639136358974363,2.580205128205129,90.45646153846157,82.84615384615384,5.171282051282052,33.44102564102564,6.742157984588678,2.231724102564103,174,10,30,2,5,50,32,39,0.051,0.8,0.15,0.5911,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,0,2,0,3,4,2,1,1,9,6,3,0,2,2,0,0,0,0,1,2,0,0,0,2,1,0,2,0,0,0,0,1,0,0,0,0,0,2,2,2,5,1,1,0,0,0,0,1,0,0,1,1,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247909713111662,0.476389224610231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627859193828305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882052251039945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774982481021849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695067998564248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476389224610231,0.0 fitness,thesweetescape101,2019/02/23,"M13, why can I suddenly do 100kg on the adductor machine? Before realising how useless these machines are, I found I could do 100kg on the adductor, when only a few weeks ago I could do just 50kg. Is there a reason that this dramatic increase was possible? Is it because it’s such a small muscle group?",4.648934426229508,5.296495491803281,6.4132377049180365,76.24477459016396,69.49180327868852,10.034426229508195,33.2827868852459,10.125756701596842,3.4510295081967217,239,11,46,6,4,83,45,61,0.062,0.895,0.043,-0.2593,0,0,0,0,0,0,7.0,0,0,0,0,5,1,0,0,5,0,10,0,0,2,0,6,11,2,0,2,1,0,0,0,0,0,0,0,0,0,5,0,0,0,2,0,0,1,0,1,0,0,2,0,4,0,2,7,2,8,0,1,0,0,1,3,0,0,4,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803495483018625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279200782684794,0.0,0.269117940814846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050232098072985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467678873839984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24053353353749302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35654089663099864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251727553378564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25368844208504365,0.0,0.0,0.0,0.28537967352943105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OxY97,2019/02/23,"Question about protein/diet affecting muscle gain. Alright, got a question for you guys. I don't really know a lot about health/diet and gym related topics etc so please forgive me if parts of what I say is incorrect. Hoping you can help me. &#x200B; First things first, I struggle to put on weight, I assume this is because I have a fast metabolism. I went to the Gym about a year ago now and I gave it a good shot for about half a year, consumed lots of protein and was consuming about 4,000 calories a day, mainly consisting of meats, fish, eggs, protein shakes etc. I was SLOWLY putting on weight and was noticing differences. Problem is, I currently work part-time whilst I study at University so my income was being drained because of the cost of having to buy food everyday, eventually this left me feeling like ""What's the point of going Gym without a proper diet?"" and I stopped. Just like that. When I first went Gym a good few years ago, I only consumed protein and not a lot of calories, I was noticing my pectoral muscles were noticeably getting bigger. (I'm going to assume they're the easiest to see differences with?) Which leads me to ask, is muscle gain possible by primarily focusing on protein and not focusing on getting thousands of calories a day? I'm not talking a HUGE physique, but more like the physique you see on yourself straight after you're done working out and you look in the mirror. (Post-workout pump I believe is the correct term). Surely it's not an unrealistic goal? &#x200B; TL:DR - Can you still gain a small but noticeable amount of muscle just from consuming protein?",4.482330769230772,6.781127843333337,4.997333333333336,79.78546153846158,72.23333333333333,7.548717948717949,32.53846153846154,8.384062270229773,2.809830769230769,1283,63,219,22,26,409,166,300,0.03,0.8340000000000001,0.136,0.9787,2,0,0,0,0,0,52.0,0,5,0,10,12,12,0,2,21,1,18,5,0,2,2,37,35,14,0,3,10,0,3,3,0,0,0,1,0,1,9,10,5,1,7,4,2,8,6,3,0,5,11,7,26,9,35,23,11,42,0,0,3,0,14,14,0,9,23,145,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15626999429491908,0.0,0.0,0.0,0.0,0.0,0.0,0.1910095864507552,0.21421102360422092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240343691195774,0.0,0.0,0.0,0.0,0.10746443554375924,0.0,0.0,0.09930894203649886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369213560866005,0.0,0.0,0.0,0.0,0.1841849935160192,0.0,0.0,0.0,0.0902026762453262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19660937899310196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044568630985958105,0.06297062267818923,0.0,0.0,0.0,0.22492762248301607,0.1065849742450595,0.0,0.0,0.0,0.09210398133014047,0.0,0.10018937854756947,0.14786325842460807,0.07049740389915732,0.0,0.0,0.08727715459098767,0.0,0.0,0.0,0.0,0.0,0.09369374096717728,0.0,0.0,0.05908156384711339,0.0,0.0,0.0875476193877952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04844204608160815,0.0,0.0,0.0,0.09576952219170287,0.0,0.0,0.1291892085686305,0.0,0.0,0.0,0.07401938508304186,0.0,0.0,0.22481252761896992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014135007505201,0.0,0.0,0.0,0.06703804971565035,0.0,0.0,0.0,0.19090433607461,0.0,0.0,0.0,0.0,0.09675645946907538,0.0833252739161603,0.0993699547937908,0.08441829923052227,0.0,0.0,0.08434261573659392,0.0,0.17721962678944914,0.19748457215549686,0.0,0.0,0.0,0.0564677800389132,0.0,0.0,0.0,0.0,0.0,0.0,0.07009623824682468,0.0,0.0,0.1404798975529382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703925063664382,0.07369295278870512,0.0,0.0921480246349431,0.0,0.0,0.0,0.08307537800705417,0.0,0.0,0.07084740631012686,0.0,0.0,0.0,0.0,0.058559451199678786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146731035572716,0.0,0.16342212142136586,0.0,0.0,0.0,0.08496838769929628,0.0,0.12834084676472934,0.0,0.0,0.0,0.0,0.21421102360422092,0.17028697546252505 fitness,MeNoSpeakAmericano,2019/02/23,"Planning on walking 580 KM ( ~360 miles ) in 7 months. How are you doing? in around 7 months I am planning on walking 580 KM ( ~360 miles ), I will be taking 21 days off from work in my journey I am planning on resting for 5 or 6 days, which will require me to average around 36 KM ( ~ 23 miles ) per day on my non-resting days. I haven't done any marathons or long walks/hike as this one. how should I prepare. and the terrains is mostly flat. your help would be appreciated. ",3.1387053571428574,4.152479864583338,4.016904761904762,90.69000000000004,73.27083333333334,6.3190476190476215,28.29761904761905,6.18269132825596,0.9876119047619056,361,14,80,2,7,116,66,96,0.0,0.932,0.068,0.7184,0,0,0,0,0,0,20.0,0,2,0,5,4,0,0,0,1,0,13,0,0,2,0,11,14,6,0,2,2,0,0,0,0,4,0,0,0,0,2,3,0,1,0,1,0,3,1,0,0,1,1,0,10,0,14,7,2,26,0,0,0,0,3,16,0,3,7,48,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409353369140986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4296196138018284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6224789275507582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246935572415802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161739544712939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213544545353012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852096716106104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351237959546538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142896202867093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567062186704951,0.0,0.0,0.17141391209909473,0.0,0.0,0.0 fitness,theblacksterr,2019/02/23,With what can I substitute coffee? I'm drinking way too much coffee (because I like having something to drink all the time) and I have to stop it but I can't stand drinking tea. Tea it's like flavored water (for me) and basically coffee's the same thing but it's flavor is way stronger. Doctor told me to cut off the coffee not the sugar and I need something to substitute it with. I just need something with coffee's same strong taste but not tea. (I keep using tea as an example because the doctor mentioned it as a substitute) ,2.66,4.900763809523814,3.9011904761904788,85.79464285714288,77.57142857142857,6.104761904761905,24.785714285714285,7.1686216300943375,1.1946,420,15,79,5,10,137,57,105,0.041,0.8340000000000001,0.125,0.8625,0,0,6,0,0,0,11.0,0,0,0,1,2,4,1,0,7,0,5,12,0,1,1,20,11,8,0,2,6,0,0,2,0,0,2,0,0,0,7,6,10,2,0,3,0,0,3,1,0,0,1,4,9,3,11,10,4,6,0,0,0,0,2,1,0,0,4,53,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233676290128064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750487438780323,0.0,0.0,0.0,0.5384315235774273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628464852050939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17901542382217892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468127334807747,0.2716974875934247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231346747828875,0.0,0.0,0.0,0.0,0.0,0.15317272226924805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12171734494838653,0.0,0.0,0.0,0.10683189296901163,0.0,0.0,0.17506610198557124,0.0,0.0,0.0,0.0,0.0,0.0,0.15823560657514826,0.0,0.0,0.0,0.29084896090140194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cpt_Polux,2019/02/23,"Can anyone help me? I just dont know how yo program myself I just dont know what to do This monday I will begin for first time the German Volume Training, I have been searching for some versions but I am still unsure which one to follow, my problem is that rugby training are Tuesday and Thursday. But also I love Olympic lifts and would love to incorporate them in the program, but I feel like that is beyond what I know and maybe I should just stick to the program. I have been thinking of also including some light yoga like 20/30 min before bed, to help with mobility. My last two month have been lots of olympic lifting and functional exercises for rugby. I started to go to a nutritionist and a psychologist because I want to give it all this year, but trainers are way to hard to get since I live in a small town in Chile, South America ",6.8621212121212105,6.46110296969697,7.007272727272731,77.47757575757579,64.75757575757575,9.272727272727273,33.484848484848484,8.515128840125781,2.5767575757575747,670,25,127,8,9,216,101,165,0.045,0.8079999999999999,0.147,0.9601,0,0,0,0,0,0,12.0,0,0,1,1,8,5,0,0,6,0,18,3,0,1,1,27,32,12,0,4,7,0,2,2,0,3,1,0,1,0,8,6,0,0,5,2,0,2,2,1,0,3,3,3,18,4,20,26,5,22,0,0,0,2,6,7,0,3,14,93,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793235279430419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221142888399671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064606145886871,0.0,0.14860813837118306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40936006296595856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883046344054807,0.124764833266584,0.0,0.0,0.0,0.14855105509309552,0.0,0.0,0.0,0.0,0.09124364175791873,0.16753326328299156,0.0992535136062722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15644562295186926,0.0,0.0,0.0,0.0,0.0,0.2341187413751681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879373053058945,0.14235717078447624,0.0,0.0,0.0,0.0,0.0,0.17064327651408073,0.0,0.15421276981933527,0.0,0.0,0.0,0.0,0.1484750419147179,0.31524384566925084,0.0,0.0,0.0,0.1754521409471797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939819671664258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834246404641513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710954953425436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14446630808594255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361305493855618,0.0,0.13946994561112325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190403837426817,0.0,0.0,0.10183560647010086,0.0,0.0,0.0,0.0,0.0,0.0,0.17060061446600666,0.0,0.0,0.0,0.0,0.0,0.1030088334600486,0.13862330574440132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406121652580394,0.0,0.0,0.11246422113175647 fitness,eswade,2019/02/23,"How would you rate this workout plan Jumping Jacks Push-Ups Dumbbell Curls Sit-Ups Crunch Kicks Hundreds Sitting Punches Elbow Plank Squats Wipers Superman Jumping Jacks &#x200B; I'd do this every other day, as many as I possibly can x3. I was wondering how would you rate this?",4.308466666666668,7.578439980000002,3.4720000000000013,85.01266666666669,79.2,5.7333333333333325,30.333333333333336,7.1686216300943375,2.178333333333333,229,11,36,3,6,67,38,50,0.039,0.961,0.0,-0.2023,0,0,0,0,0,0,9.0,0,2,0,1,2,0,0,0,0,0,5,1,1,2,0,5,6,4,0,2,0,0,0,0,0,2,0,0,0,0,4,0,0,0,1,1,0,2,0,0,0,0,1,0,4,0,2,3,0,4,0,0,0,0,2,0,0,1,1,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330524189067834,0.3706721017608686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19673358611836309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570198357755292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092752922065635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.343900788816091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308163562895567,0.0,0.0,0.0,0.4334009990734401,0.0,0.3706721017608686,0.0 fitness,IamDoge1,2019/02/23,"Fitness/Diet plan to achieve a leaner muscle mass, feedback is appreciated So I'm almost on my third week on my high protein/low carb diet. I have been taking in around 160-180 grams of protein every day, and keeping the carbs under 50 grams. Goal is to build leaner muscle mass without the bulky look. Currently am 6'3, weighing 175 pounds. I've already done my loading phase with creatine and consume 5g daily. I take the creating before the gym on my lift days, take it after work on my rest days. I also take a scoop of ON Amino Energy pre around 20 minutes prior to going to the gym. I also work out 5/7 days a week, using a 3 day split (Legs/Shoulders-Back/Bis-Chest/Tris). For the main compound exercises (Bench/Squat/Deadlift/Shoulder press), I do 4 sets, each at a 6-10 rep range. For the iso exercises (Barbell Curl, skull crusher, calf raise, etc) I do 3-4 sets, each at a 8-12 rep range. I'm not trying to get 'Jacked,' per-se, but I do want to develop leaner/fuller muscles while keeping definition (I don't want that fat muscle look a lot of people who lift have). How is my plan? I would love to hear feedback.",3.399647058823529,4.69913648888889,4.780653594771241,84.36117647058823,73.0,6.894117647058824,26.12418300653595,7.285733465282438,1.2548300653594766,870,29,174,9,17,290,144,225,0.0,0.916,0.084,0.9081,1,0,0,0,0,0,51.0,0,0,0,6,6,1,0,0,14,0,13,7,2,2,0,20,30,8,0,3,3,0,1,0,0,1,3,3,0,0,3,8,3,2,0,4,0,1,3,0,0,1,2,6,15,1,27,27,6,29,0,0,2,1,3,15,0,2,11,88,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378094951718854,0.0,0.1518703368917332,0.22011403135843166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450271893454052,0.0,0.0,0.0,0.10582354617501537,0.0,0.0,0.0,0.11710698583265397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437770563323827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083604964635635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348595747593755,0.0,0.0,0.11595326287690792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07190230615752298,0.0,0.07821428852502701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551110559094893,0.0,0.0,0.14540619250764195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24465118555738485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23113721734809825,0.0,0.0,0.11700210244596683,0.12421007682772715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09541041849717807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139012950395263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868738853864708,0.0,0.0,0.0,0.0,0.1188620334582174,0.0,0.0,0.16234715181632742,0.0,0.22078564292821293,0.0,0.0,0.0,0.0,0.0,0.0,0.13266360341508146,0.0,0.20038227931789754,0.0,0.0,0.09776338823235256,0.0,0.0,0.0 fitness,Persimmon_Leaves,2019/02/23,"Advice for beginning resistance training using only resistance bands, vegan diet, 25 years old, 135lb; more in description My goal is simply to be able to use my body better, I am comfortable with my appearance (I'm very skinny) but find that I am just weak, I can't lift a lot of things and want to be able to do more stuff with my body comfortably. I've also found that in the past, when I was able to exercise more, it had excellent mental benefits. A few problems: 1. I've never had a serious workout schedule. I used to have to bike at least 15-20 miles per day under all weather conditions, just for transportation, but I loved it. It was easy to get myself on the bike because...I had to go to work and class. 2. I am moving from the US to Romania in two weeks. I bought some resistance bands..just to have something (one is 10-50lb, one is 5-35lb). I'm only taking one small suitcase and they'll fit. I'd prefer to just use those, I don't know what gym access will be like. I work from home now, so I almost never *have* to go out for ""regular"" exercise, walking biking, etc., although I want to try to maximize that as well because its more enjoyable to me. 3. I'm Eastern Orthodox, and Lent is coming up. This is a 40 day period during which we basically only eat vegan food, usually without oil. My diet will be pretty meager, and I don't know what kinds of food I'll have easy access to. I almost never eat ""junk food"", but don't pay that much attention to my diet. Rice, vegetables, beans, fish, cheese, eggs, that's basically it usually. After Lent, I'll be eating animal products (and olive oil) again, so protein will be easier (I almost never eat non-fish meat anyways). Even if I can't ""gain muscle"" during Lent, I still want to be active and build some good habits to at least get started. Basically, I'm looking for advice about all of these things: resistance bands only workouts, on a limited/vegan diet, without any experience for the purpose of general muscle building and health. Although I haven't gained weight, I notice I've never been more sluggish than I am now, have more aches and pains in my body, sleep worse, and have a bigger stomach/trouble fitting into some pants that always have fit fine, even though my actual weight hasn't gone up (somehow). Thank you!",5.025499577605409,5.650472311804007,6.295491897703707,77.5035189309577,68.64365256124722,9.578404116427313,28.623070424698557,9.668497473035632,2.601334167882652,1784,59,337,38,29,603,233,449,0.054000000000000006,0.779,0.16699999999999998,0.9939,0,0,1,0,0,0,92.0,2,1,1,7,18,17,0,0,10,0,41,26,5,4,7,56,69,22,0,6,9,0,2,1,0,4,5,0,1,0,20,16,16,0,6,10,2,8,14,4,1,4,9,5,34,13,53,49,17,50,1,0,1,1,7,19,0,10,24,216,54,6,0.2309030574074737,0.0,0.07510935862107553,0.0,0.0,0.1504238635513488,0.0,0.0,0.2312160581160469,0.0,0.0,0.06155103052859327,0.06404328034042844,0.0,0.0,0.05234066568010226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04691878687696716,0.0,0.0,0.0,0.0,0.06807166337966067,0.0,0.2564812434115448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06630084613419063,0.0,0.0,0.0,0.0,0.0,0.0,0.09927557992965697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150286303190959,0.0,0.0,0.0,0.0,0.08583931515867828,0.1016728611460248,0.0,0.0,0.0,0.0,0.0752891656558142,0.0,0.0,0.0,0.0,0.0,0.0,0.07034707043628068,0.0,0.2792088935611439,0.08439109477275875,0.0,0.0,0.08042487821544192,0.0,0.08748501912514227,0.06455684314401061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181305083679928,0.0,0.0,0.0,0.0,0.07720486442140989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015000065669656,0.08459885447634252,0.0,0.0,0.0,0.0,0.0,0.0,0.037602523495117585,0.0,0.0,0.0,0.06463347126708252,0.0,0.0,0.06543517407878723,0.06946634145583283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756532429601089,0.0,0.0,0.0,0.0,0.08180446930266841,0.05658010508026399,0.0,0.29681112099100904,0.0,0.0,0.0,0.0,0.0,0.08762822042452298,0.08076463889136848,0.0,0.15646588751739918,0.23414957339819475,0.08189904431918789,0.0,0.0,0.0,0.07347436517365859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07830380684365819,0.0,0.07364768059996563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702327094468882,0.0,0.0,0.05925348483166549,0.0,0.0,0.05447812416150805,0.0,0.061466493305082415,0.0,0.0,0.0,0.08810958588635971,0.0,0.0,0.0,0.0,0.05787012097678865,0.0,0.0,0.07086150415222213,0.0,0.0,0.10226782084947901,0.0,0.07562036051466207,0.0,0.0,0.0,0.0,0.0,0.0,0.05225600636830508,0.0,0.07518624518687292,0.0,0.09258264923919947,0.2659014731564832,0.16953806399739804,0.06350640149519833,0.1361926057508577,0.0,0.06173883493151956,0.18745181218430826,0.06920319298390773,0.0,0.0,0.0,0.0,0.14838820503065728,0.0,0.1120667838898546,0.0,0.07843664736609599,0.0,0.0,0.0,0.04956466617210107 fitness,imtherb91,2019/02/23,"Weight-Training Fitness App Developer Looking For Ideas What premium feature would be amazing to see in a weight training logger app that already does all the basics like saving history, showing graphs of improvement, connects to Apple Watch and all that? I'm looking for ideas to see what people really want, looking for something challenging to do especially. Some things I'm thinking of are social integrations, or an entire social aspect of the app. But what do you want?",9.056341463414633,10.21682756097561,8.506000000000004,63.28900000000003,59.97560975609756,10.462439024390244,40.79024390243902,10.355215969177356,4.844640975609755,388,20,52,8,5,123,57,82,0.0,0.8109999999999999,0.189,0.9266,0,0,1,0,0,0,9.0,0,1,0,1,0,4,0,0,4,0,5,1,0,0,2,13,15,3,0,3,2,0,1,1,0,1,0,0,0,0,6,1,1,0,3,1,0,0,0,0,0,0,0,7,1,4,11,13,3,2,0,0,6,0,3,2,0,2,1,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997313328751338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15838903196370352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086402948659886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08842450530934312,0.0,0.0,0.0,0.4559680195899213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547842091244485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594936383262568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884575016285536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690010932661897,0.0,0.13933799109985245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120244343027322,0.1159736197932875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21350985112960408,0.0,0.0,0.44080376052127307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12857291448531605,0.0,0.0,0.0 fitness,ubercrisis17,2019/02/23,"What is a good short term cutting program? Hey everyone, so I have a wedding coming up and my weight has been fluctuating a lot, but I have been doing nsuns for the past 4 months or so and have bulked up quite a bit from it. I want to retain most of my muscle but lose some of the fat over the next 3 weeks. I checked out the lifting based programs in the sidebar but I’m not sure which one should be best used for cutting, or if I just need to add more cardio into my current lift? Thanks! ",3.3495700416088776,3.9381500873786384,4.125270457697642,91.69417475728157,72.39805825242719,6.662413314840499,25.393897364771146,6.18269132825596,0.5840635228848821,381,11,87,2,7,122,76,103,0.085,0.785,0.13,0.7723,1,0,0,0,0,0,8.0,0,0,0,3,3,7,2,0,9,0,10,3,1,1,1,23,16,10,0,4,8,0,1,0,0,1,2,0,0,0,3,6,2,1,0,0,1,1,1,3,0,1,2,1,8,4,13,12,7,14,0,1,0,0,2,7,0,6,6,61,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25912490818944,0.0,0.26957019355821005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126977478094461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359404580261884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20710286433792227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762377638829405,0.0,0.20992061135852946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970873643116544,0.0,0.0,0.18308635692545636,0.0,0.0,0.262599791031054,0.0,0.0,0.0,0.0,0.0,0.0,0.16731783390616906,0.0,0.0,0.0,0.0,0.0,0.23571089820687646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626273835129465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327170241549769,0.0,0.0,0.0,0.0,0.22732865745124856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132576270788806,0.0,0.0,0.14563846567346114,0.0,0.19806249705675305,0.30067925674511736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,F4rtpickle,2019/02/23,"Whats a ""fad"" diet that you think actually works and why? Bonus points for science based answers! I am a personal trainer and have been for the last 4 years. I currently design programs and sell them to people. I also actively participate in personal training and health coaching. I HATE fad diets but I was curious if anyone on here (people I actually trust and value their opinions) have had great success with a fad diet and can explain why they love it so much. Maybe even give me some science that will maybe persuade me. Examples of Fad Diets are: Keto, intermittent fasting, the cabbage soup diet, etc. ",4.657297297297298,7.171944504504506,5.748009009009008,73.62255405405405,72.42342342342343,8.043603603603604,31.820720720720722,8.841846274778883,3.172721801801801,484,23,76,10,10,160,82,111,0.021,0.687,0.292,0.9879,1,0,0,0,0,0,16.0,0,1,3,3,4,6,1,0,5,0,9,7,0,0,0,14,14,10,0,1,2,0,0,0,0,1,1,0,0,2,4,7,5,0,3,1,2,0,0,1,0,0,3,0,12,5,7,10,3,7,0,0,0,1,9,3,0,3,4,52,16,3,0.0,0.0,0.372905788113704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279544366948727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359781812215568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21308914134040816,0.12619731785592314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18328795630808148,0.0,0.0,0.0,0.21065098432789287,0.0,0.0,0.0,0.0,0.0,0.1886381586073516,0.0,0.20309426654937865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557443243662773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244456139380665,0.0,0.0,0.0,0.3839030376882872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045552421074514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649222702432568,0.3336629938520745,0.0,0.0,0.18061916640682607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242740393347926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448147665119992,0.0,0.0,0.0,0.0,0.1390983531714252,0.0,0.0,0.0,0.0,0.0,0.12304026582590012 fitness,MoonSearcher,2019/02/23,"Are my siblings (12M & 15F) doing too much weight training? I need an expert opinion on this issue, since I’m not sure I know enough about this. Long story short, my younger sister (15F) and younger brother (12M) live with my dad and stepmom. I see them about twice a month. Recently my stepmom (46F) decided the wanted to prevent my brother from becoming ‘fat’ (he has a little tummy, seems normal to me for a boy his age). Also, she wanted my sister to work out more, considering she hates fat girls/women and didn’t want my sister to become one (they also aren’t allowed any candy or other sweets) Now she FORCES my little brother to do weight training twice a week with a personal trainer, as well as an hour long bike ride twice a week. My sister has to go 3 times a week, also weight training, in addition to her hockey practice, also 3 times a week (6 days in total). To me this seems psychotic as well as unhealthy. Because of her obsession with having ‘perfect’ kids, they are forced to work out as much as they do. Is this even healthy for children their age? My brother hasn’t even hit puberty yet. I’m concerned for their well being, but not sure if I’m maybe overreacting. Is it healthy for them to work out this much? Am I wrong to worry? I just want what’s best for them, and especially my sister seems unhappy. TL:DR: My stepmom (46F) forces my little brother and sister (12M & 15F) to do a lot of weight training. Is this healthy for them?",3.980754936120789,5.225880501742161,4.8291986062717775,84.78145180023229,71.50871080139373,7.139140534262485,27.603948896631824,7.447530270364453,1.4973837398373981,1132,40,222,12,21,367,143,287,0.085,0.8340000000000001,0.08,-0.5447,2,0,0,0,0,0,54.0,0,0,9,5,15,11,1,1,12,0,17,6,2,1,4,37,33,18,0,7,6,12,4,0,0,0,2,0,0,4,9,12,6,1,5,2,0,2,5,3,3,4,1,6,35,8,38,30,8,28,0,0,1,0,32,10,0,7,16,146,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919200597750873,0.0,0.1977587881080148,0.0,0.062059441258686086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055630811344970776,0.20157741445737112,0.0,0.0,0.09577098633922394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0588546872781625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429523357826572,0.0,0.12055179031268952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0518647531022497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009964763026047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987201010998802,0.0,0.0,0.0,0.0,0.09525098063197,0.0,0.0,0.0,0.0,0.05015371481913157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743973260867196,0.08058361806335541,0.1615231858358332,0.0,0.0,0.0,0.0775853781993103,0.0,0.0,0.0,0.0,0.09168221497512348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07284228832731843,0.0,0.2012582183669355,0.06766760135304015,0.0,0.0,0.0,0.0,0.08941472030160938,0.0,0.0,0.0,0.0,0.0618396513762442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968408511637708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09010753149596663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727218324740195,0.24923706896122044,0.0,0.0,0.0,0.07549062122066236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202158678591598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064280425888293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153083561736424,0.0,0.292810765780453,0.4445168809348474,0.2461591632869321,0.0,0.0,0.0,0.0,0.0,0.0,0.19931353283799247,0.0926782308282485,0.0,0.0,0.09977769888086167,0.0,0.0 fitness,BenniKong,2019/02/23,"Add 20 lbs to you squat in two days with this little trick Scientists have discovered that if you don’t have a bowel movement for two days before you squat, then you will be able to squat 20lbs more plus the extra weight you carry within your bowels. The scientific conclusion is that full bowels help to support the spine when breathing deep into the belly and bracing for a heavy lift. ",10.93159817351598,8.194148369863019,9.417808219178085,70.88187214611875,58.45205479452054,11.925114155251142,35.29223744292237,9.725611199111238,3.211478538812784,313,8,55,4,3,96,55,73,0.0,0.912,0.08800000000000001,0.6697,3,0,0,0,0,0,3.0,0,6,0,1,1,2,1,0,6,0,6,6,5,0,0,7,7,5,0,1,1,0,1,0,0,1,0,0,0,0,3,5,1,0,1,0,0,1,1,1,0,2,0,1,6,1,10,5,3,11,0,0,0,0,7,6,0,1,4,40,9,0,0.2957965601496245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517010862412369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815286213152734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982661991444066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29646586181451023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33566643110996713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5779005166899126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602005222049768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ridzzv2,2019/02/23,"Gain strength on a calorie deficit with isometrics? Im referring to isometric where you try to move and unmoveable weight. Can i implement this during my calorie deficit to try and gain strength on my lifts or would this not improve my strength?",7.3124242424242425,8.90847690909091,5.684545454545457,80.43015151515155,64.0,10.412121212121212,44.21212121212121,10.504223727775694,5.007039393939394,200,13,35,5,3,58,30,44,0.136,0.573,0.29100000000000004,0.8736,0,0,0,0,0,0,3.0,0,1,0,5,1,3,0,0,1,0,2,1,0,0,0,7,2,3,0,1,2,0,1,0,0,1,0,0,0,0,2,3,1,0,1,0,0,1,1,0,0,0,0,1,5,3,6,1,0,4,0,0,0,0,1,3,0,1,0,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363588593562863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42935808542816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485406613519914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4919288143763332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28696997189350804,0.0,0.0,0.0 fitness,OwnSpell,2019/02/23,This sub is a joke with nazi mods Go fuck yourself and your narrow minded/useless subreddit. You're retarded. If the post I made doesn't belong here then nothing belongs here quite frankly. There's no reason for a sub related to health and growth to be ran by fascists.,4.725192307692307,6.4603219038461575,4.6838461538461535,84.63615384615386,70.34615384615384,7.507692307692308,30.30769230769231,8.07648339933343,2.1443692307692306,217,9,40,3,4,67,47,52,0.207,0.706,0.087,-0.7693,0,0,0,0,0,0,5.0,0,1,0,1,3,2,1,0,3,0,3,2,0,2,0,6,7,4,0,1,1,0,0,0,0,0,1,0,0,0,1,3,0,0,1,1,0,3,2,1,0,0,2,0,2,1,5,4,0,6,0,0,0,1,1,1,1,1,1,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34383784469140355,0.0,0.0,0.2113730415404861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953379347918741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519235836877927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35687121242342795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356200486093608,0.0,0.0,0.0,0.0,0.0,0.0,0.3955870698445736,0.0,0.0,0.0,0.3823999268418151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ultimablaze,2019/02/23,"After a 4 month break from an injury, ive been back at it for a month now but My muscles don't seem to be coming back. I gained a lot of fat while I was injured so is it possible it could just be the fat covering it? My muscles don't really feel the same either way. They feel weaker overall, but I'm definitely putting in as much effort as I can at the gym. I've also been eating better than I ever have before, only having a cheat meal on Saturdays. I was able to lose 40 pounds once, then I gained it back, and now I'm trying to lose it again (currently down 20 after a month) but it seems like my muscles have disappeared. Also this week my weight loss seems to have plateaued. Is there any explanation or advice I can get to get things going again?",4.060000000000001,4.336008662420383,5.414528662420384,84.20650636942679,70.65605095541402,8.318216560509553,24.6171974522293,8.238735603445708,1.2682565605095537,588,14,126,8,10,198,98,157,0.155,0.742,0.104,-0.8229,1,0,0,0,0,0,15.0,0,0,1,7,13,6,1,0,9,0,18,6,2,0,1,17,29,12,0,1,6,0,3,1,0,0,3,0,0,0,9,2,5,0,5,1,0,4,2,4,0,0,4,3,13,2,18,22,4,29,0,3,0,0,1,5,0,5,19,90,22,0,0.1486596388731008,0.0,0.0,0.0,0.0,0.14526847858479008,0.0,0.0,0.0,0.0,0.0,0.23776611899514102,0.0,0.0,0.0,0.1010936521899409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34293025824461165,0.0,0.0,0.0,0.12649840338123686,0.0,0.0,0.13147736988584488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280571156651663,0.0,0.0,0.0,0.1186926250952616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211592348671255,0.0,0.0,0.0,0.0,0.0,0.0,0.13447115428566458,0.0,0.0,0.0,0.0,0.0,0.0,0.15033356027321335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533705122174435,0.0,0.08448669863430537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07262759046499141,0.0,0.0,0.0,0.0,0.3326242204721041,0.0,0.12638510885091647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559761163584747,0.0,0.10928193956900666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831766367409705,0.0,0.11306235422287952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759140630823324,0.0,0.0,0.0,0.0,0.0,0.14944399713523818,0.0,0.0,0.0,0.0,0.09523517130971644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060024558935158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09876285844708632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093013651985423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799910180084845,0.11924579529281633,0.1810273910075494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RyskiStew,2019/02/23,"The floor press is really underrated! So I’ve been stuck at 185 for my bench for a while. Every time I did it, it was a really slow rep and the lockout was really hard. I did the floor press a couple of times and did 200 touch and go the next week. It really improves your lockout strength bc of the dead stop. I recommend 10/10.",1.1589075630252097,3.289356235294118,3.1221008403361346,89.98088235294121,82.23529411764707,7.4151260504201675,18.537815126050425,8.418075326091056,0.8599638655462183,256,6,57,6,7,86,44,68,0.146,0.7340000000000001,0.12,-0.2396,0,0,0,0,0,0,8.0,0,1,0,1,1,1,0,0,8,0,7,0,0,0,0,4,9,5,1,0,0,0,4,0,0,0,0,0,0,0,3,3,0,1,0,0,0,1,0,0,0,0,7,4,5,1,5,2,0,11,0,0,0,0,1,3,0,0,7,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015979529907921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296553559172833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491008897352346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441727702167802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28988554746599016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6984715511185374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278840739150769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31788018954241115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186424260520002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PsychologicalNoise,2019/02/23,nazi mods Go fuck yourself and your narrow minded/useless subreddit. You're retarded. If the post I made doesn't belong here then nothing belongs here quite frankly. There's no reason for a sub related to health and growth to be ran by fascists.,4.6958695652173885,7.063135760869567,4.542826086956524,82.9755434782609,71.82608695652173,7.208695652173913,31.06521739130435,8.07648339933343,2.4304086956521744,199,9,34,3,4,61,43,46,0.234,0.713,0.053,-0.8344,0,0,0,0,0,0,5.0,0,1,0,1,3,1,1,0,2,0,2,2,0,2,0,5,6,4,0,1,1,0,0,0,0,0,1,0,0,0,0,2,0,0,1,0,0,3,2,1,0,0,2,0,2,0,4,3,0,6,0,0,0,1,1,1,1,1,1,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34383784469140355,0.0,0.0,0.2113730415404861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953379347918741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519235836877927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35687121242342795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356200486093608,0.0,0.0,0.0,0.0,0.0,0.0,0.3955870698445736,0.0,0.0,0.0,0.3823999268418151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lagavulin_16,2019/02/23,"Stiff neck from exercise? Hi all, Started going back to the gym after a year or so. Even before the gap I was a beginner level at free weights so not a lot of experience. Was doing Arnold press and dumbell press with 17.5 lbs. Have been using that weight for 2 weeks so was used to it but still have to push myself in the 3rd set. Finally went to do rope pull down and on the first pull felt a sharp pain in the trapezius muscle and had to stop. This was 4 days ago. The pain has subsided (thanks to muscle relaxants and pain killers) but my neck is still super stiff. Didn't think those exercises (Arnold press, dumbbell press and pull down) stress trapezius to hurt it. I hope to be back in gym next week and am wondering if I am doing something wrong form wise or it is not related to exercises at all. Any words of wisdom would help. Thanka",3.1016071428571443,4.868003089285717,3.769761904761906,89.40857142857145,74.65476190476191,7.180952380952381,22.714285714285715,7.957251820313856,0.9478285714285716,661,18,140,10,14,209,109,168,0.154,0.7170000000000001,0.129,-0.7269,0,0,1,0,0,0,18.0,0,0,0,2,9,13,0,1,10,0,19,12,2,2,2,28,29,14,0,3,7,0,8,0,0,1,8,0,0,0,6,7,2,3,3,6,1,6,3,6,0,1,9,8,5,8,23,18,4,32,0,1,0,0,2,9,0,6,16,89,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000254972303152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973176453399024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22554030529086755,0.0,0.0,0.0,0.12479427448362128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458160908797723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686554150157896,0.0,0.0,0.0,0.0,0.14345865195980398,0.0,0.0,0.0,0.0,0.1408136842277061,0.16065553541734656,0.0,0.12474633857410675,0.0,0.0,0.0,0.0,0.0,0.0,0.0833485322957711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983010715064517,0.0,0.0,0.1456634563013475,0.0,0.0,0.15699931308706774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246825062056322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597134489526984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681600490250463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129036958216707,0.0,0.0,0.10380455388809626,0.0,0.23424088163108706,0.1226117886850418,0.16799505664598066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502202837516492,0.0,0.0,0.0,0.09397186071884804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533290584434128,0.0,0.0,0.0,0.0,0.23527874045873884,0.3571773448296477,0.0,0.13595247482910525,0.0,0.0,0.0,0.0,0.15904322138296714,0.0,0.0,0.0,0.10418089936113033,0.16034636742941502,0.0,0.0944422764145509 fitness,JDB2018,2019/02/23,"Weight staying the same but seem to be getting leaner I’ve been lifting for around 5-6 years now, probably on seriously for the last 3 years. I’m not going to lie, I’ve got/had a fair bit of fat I want to get rid of. I’ve already dropped 30lbs since september last year, but this is the first time I’ve properly gone on a cut, so I’m not completely sure how to break through plateaus etc. I’ll admit my doet could probably be better and I am happy with the progress I’m making, but now I seem to be staying at the same weight, fluctuating by around 2-3lbs, but I still seem to be getting leaner. I’ve noticed when I’m in the gym certain muscles are starting to stand out more and I’m becoming more vascular. So is it normal to sometimes stay at the same weight but continue to get leaner?",2.6714265734265723,4.033333466666669,4.163636363636368,87.81776223776227,74.93939393939394,7.5011655011655005,27.843822843822842,8.139509932561175,1.7095780885780891,622,25,135,10,13,207,96,165,0.046,0.82,0.134,0.9369,0,0,0,0,0,0,16.0,0,0,0,3,9,6,1,0,9,0,10,4,1,2,2,27,28,11,0,3,7,0,3,0,0,0,1,0,0,0,2,6,4,0,4,1,0,2,2,2,0,1,2,3,5,4,24,21,7,29,0,0,0,0,1,8,0,3,13,73,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492061148775486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21768054838237133,0.0,0.0,0.0,0.0,0.0,0.0,0.1350302287945514,0.0,0.0,0.0,0.10813196899137258,0.13347987714110554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281907625805272,0.0,0.0,0.09761731062500682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635591822121165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399711568206103,0.0,0.0,0.0,0.0,0.2555101493208269,0.0,0.06948506107811728,0.0,0.09778514422975196,0.0,0.0,0.0,0.0,0.13015157529981813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19932184458691468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161171403712326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979209250628063,0.0,0.1391975976973829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636410710865653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339117979711375,0.0,0.0,0.0,0.101137479937511,0.0,0.0,0.0,0.0,0.0,0.12092154759196093,0.0,0.08653860564101437,0.3909492874419784,0.09763964354747216,0.0,0.0,0.0,0.0,0.0,0.0,0.11523173012131388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07129272383819077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07211407258538376,0.0,0.0,0.4466513495367283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362007043531753 fitness,littlestbrother,2019/02/23,"How important are shoulder shrugs to improving overall physique? Hello r/fitness. I lift for purely aesthetic reasons. How important are shoulder shrugs and building traps to your overall physique and aesthetic? I don't currently incorporate them, and I'm wondering if I should. The photo on the right is a recent pic of me. Should I start including shrugs in my workout? And honestly feel free point out anything else you see that looks like it needs work, (other than my posture, haha!) https://imgur.com/a/uTXCNFF Thank you!",5.87772727272727,9.434462227272732,5.139727272727272,73.88709090909094,74.45454545454547,8.520000000000001,34.93636363636364,9.120678840339163,4.138291818181819,428,23,61,11,10,129,67,88,0.0,0.795,0.205,0.9503,1,0,0,0,0,0,21.0,0,3,1,1,2,5,0,0,3,1,6,2,2,3,1,15,14,7,0,4,1,0,1,1,0,2,0,0,0,0,3,5,0,0,3,1,1,0,1,0,0,0,0,3,11,6,8,12,0,8,0,0,2,0,5,5,0,2,4,38,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25433262410422397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581825890301773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15627160606461254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099263512339553,0.0,0.0,0.0,0.2595351917021266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291663965719953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921645581789282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177683745298939,0.3051625576203538,0.0,0.0,0.263938226402818,0.0,0.0,0.0,0.0,0.2462833020079353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875647587305366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845438084000057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351657833696013,0.22500164133306555,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Draxanel,2019/02/23,"Tips for a quick bulk ? Hello there. Recently I heard of an MMA competition which will take place in my town and I'm willing to participate. I usually fight at 58kg, but this one competition has its lowest weight division at 66kg, so I thought I should go back to hitting the weights and try to bulk for the next 2months. I know I'm not going to go up 8 kilos in 2 months, but do you have tips to help me make the best out of my bulk ? Note that I'm currently unemployed, so I have plenty of time for training and weightlifting. Also, I'm not trying to gain lean muscle mass since I'm so far from the higher limit, I just want to gain as much as possible, Is a junk food fueled bulk a good idea ? Thanks ! English isn't my first language so sorry if I'm making too many mistakes",4.317962962962959,4.404114253086423,5.514419753086418,84.38088888888889,70.0493827160494,8.702222222222222,27.928395061728395,8.548686976883017,1.7451832098765427,607,19,133,9,10,203,108,162,0.107,0.777,0.116,0.5334,4,0,0,0,1,0,15.0,0,1,0,5,10,5,1,0,8,0,9,3,0,2,0,19,27,13,0,4,6,0,3,0,0,3,0,1,0,0,4,4,3,1,3,1,0,3,3,2,0,2,2,4,12,3,22,21,2,22,0,0,0,0,5,10,0,1,9,77,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979150923611555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344142682883673,0.0,0.0,0.0,0.0,0.0,0.1834470811181172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868905847641806,0.21137492087386225,0.0,0.0,0.0,0.0,0.0,0.2980371592650955,0.14661815500275222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716811841202375,0.0,0.0,0.0,0.0,0.0,0.0,0.19733358727179007,0.0,0.0,0.0,0.0,0.0,0.0,0.09606826600084803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23336741295642904,0.1772248508816131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952769712822766,0.0,0.12850180109062226,0.0,0.0,0.0,0.1859071190935305,0.0,0.0,0.0,0.0,0.0,0.0,0.11845240375986175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826340378010928,0.0,0.0,0.19706639214908286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17259886601923707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460051675433258,0.0,0.0,0.0,0.0,0.0,0.0,0.19567990544904945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314316183100105,0.0,0.0,0.16093697420027248,0.0,0.0,0.0,0.0,0.0,0.138775657882497,0.10193021137362557,0.0,0.0,0.0,0.0,0.23736226458414694,0.0,0.0,0.0,0.0,0.0,0.19252303036710075,0.0,0.10310452828712798,0.0,0.0,0.4257308368235409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrownBoiler,2019/02/23,"Lifting routines for one hand My girlfriend, as a result of amniotic band syndrome, was born without her left hand. She’s been trying to get more into weight training (she usually runs 3-4 miles a day and does light weights), and currently she’s been using machines and the pulley systems with different attachments to get her weight training in. Can anyone recommend any exercises that we may not have thought of outside of the pulley systems that she may be able to utilize to train? Thanks in advance for the help! :) ",7.297695035460991,8.394666074468084,6.8391489361702105,73.93333333333334,63.787234042553216,9.245390070921985,39.0709219858156,9.2995712137729,3.8902113475177313,417,22,67,7,6,130,68,94,0.0,0.807,0.193,0.9577,2,0,0,0,0,0,12.0,1,0,0,1,0,1,0,0,5,0,8,6,2,2,0,13,13,4,0,0,2,0,5,0,1,2,1,0,0,0,2,6,3,0,1,2,0,2,2,0,0,1,4,6,8,1,15,6,1,13,0,0,0,0,10,5,0,2,4,44,10,0,0.19772629946728665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13446066396147324,0.0,0.0,0.0,0.0,0.1382548259529794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275171056677694,0.0,0.0,0.0,0.0,0.20658189904571236,0.0,0.0,0.17303161711784126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20660766123920304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325317706414085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21483020291055108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398445771588424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820398111833465,0.0,0.0,0.0,0.0,0.0,0.15697259553505186,0.0,0.0,0.0,0.0,0.0,0.1342431782431153,0.0,0.0,0.0,0.0,0.1707720381675739,0.2177675843020377,0.0,0.0,0.0,0.0,0.7223320949278255,0.0,0.0,0.0,0.0,0.0,0.1906010968070135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ainzip,2019/02/23,"What type of workout program should I do? I'm 18 years old, 5 ft 11, 134 lbs. My objective is to gain muscle mass & as less fat as possible but that enters in the realm of dieting which I'm not that worried now with. The thing is that I feel very confused about traning frequency & volume. Also the type of program I should follow. I saw this program [https://imgur.com/a/CIcTDIy](https://imgur.com/a/CIcTDIy) at first seems simple to pick a program but then there's people saying that a begginer shouldn't deadlift etc etc... Also I saw that more frequency is better for example, traning each muscle at least 2x per week. I thought of doing that with this Pull Push Legs program and train 6 times per week with 1 restday but I feel very overwhelmed with the amount of people saying that this training program is for more advanced people. What should I do? A fullbody workout routine for the first months? ",5.811426573426572,7.953234133333336,5.3078787878787885,79.61412587412589,68.27272727272727,7.016317016317017,29.662004662004666,7.61054688173877,1.9486689976689973,732,28,123,8,13,223,96,165,0.021,0.89,0.08800000000000001,0.8627,0,0,0,0,0,0,35.0,0,0,0,5,6,3,0,2,8,0,11,3,2,1,0,20,20,9,0,4,4,0,2,0,0,4,1,2,0,0,14,6,2,0,4,2,0,5,2,2,0,2,3,6,9,1,20,13,8,19,0,1,2,0,2,4,0,2,10,81,23,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26740015945370604,0.0,0.3622959759202386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478640851800558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729173397050528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907042163194874,0.0,0.0,0.0,0.0,0.2844198346729318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344776325891972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543554618261314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477210557033346,0.0,0.0,0.0,0.0,0.18847920367833496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26590901028434205,0.0,0.0,0.0,0.1522015582698742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107219232271852,0.0,0.0,0.13272849420129704,0.09748859184437407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758950051739323,0.0,0.0,0.2682160503796145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697873981010739,0.0,0.0,0.0,0.0,0.10766350720588366 fitness,JustAFacelesRedditor,2019/02/23,"The Body Positivity movement was right all along! Not their conclusion of, 'it's impossible to lose weight' but a few of their premises are. according to a 1990-2010 double blind study with identical twins, separated at birth to live with different families, the children ended up similar weights, regardless of how heavy their adoptive parents are. while the exact weight is definitely affected by the environment they were raised in, the fatter of the two siblings were raised in the fatter homes, these studies more or less indicate that there is a genetic component, and my own personal research has shown that calories and exercise have less to do with weight loss than the actual things you put in your body. this being sugars and simple carbs. diabetes has two types, one where the body cannot absorb it, type two, and one where the body does not produce enough. type one. the main symptom of type one diabetes is extreme weight loss. and several studies have shown that medication that reduces insulin levels in the blood cause weight loss. this is because insulin is a hormone that acts like a key, it unlocks your cells to absorb the readily available sugar you just consumed. but your body isn't stupid, when your insulin is up, it obviously doesn't want to be burning up the reserves. think of a coal plant, you have to decide how much coal to use, you have a reserve and a daily intake, you would want to keep a steady reserve, just in case. when a delivery comes in, you stop using the reserves, if you didn't and the intake of new coal stopped coming then you wouldn't have extra on hand, the city loses power and your fired. this is also why calorie counting is ineffective for most people, our bodies recognize that we are getting less and less energy, so it finds ways to cut energy expenditure, such as lowering body temp, blood pressure, etc... all common side affects of calorie based diets. this makes sense when you stop assuming that our bodies are stupidly burning our reserves at the same rate as before you started the diet, think about the coal plant, if you just used the same amount of coal every day, even when the daily intake of coal is two thirds, half or even a third of normal, you're going to run out, the city loses power, you get fired. soooo... the solution is as obvious to you as it is to your body, use less coal. alternatively, one could eat a normal amount of calories, but if you avoid sugars, like fruit, candy, pastries, etc,,, and simple carbs, breads, pastas, etc... you would see some decent weight loss after about three days, once the insulin is out of your body, and some very nice weight loss after two or three weeks, i personally went on a ketosis diet called ideal protein, i then proceeded to lose 100 lbs since late september of 2018. less than six months, because it focuses on the hormonal aspect of weight loss. my only problem with this is that HAES were kind of right, it's partly genetic and mostly hormonal, they just came to the wrong conclusion. but still, admitting fat activists to be right is fucking difficult. for more information i found this book on amazon that explains in more depth what i'm talking about [here](https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?crid=EH1KFDCPNV2J&keywords=the+obesity+code+jason+fung&qid=1550924289&s=gateway&sprefix=the+obesity%2Caps%2C152&sr=8-1)",11.720633106459479,9.919063814691153,9.90318030050084,65.09570277385389,56.095158597662774,12.888172595351227,40.4007319892128,11.437924896087663,4.576329600616412,2751,104,445,55,26,838,298,599,0.131,0.81,0.059,-0.9915,5,1,0,0,0,0,126.0,4,22,5,17,22,25,4,2,40,0,41,44,14,11,5,88,65,37,0,14,16,1,12,2,0,3,11,0,1,3,26,23,20,5,11,2,0,9,7,20,0,16,8,18,36,5,69,50,30,60,0,10,2,1,41,26,1,11,26,302,62,7,0.0,0.0,0.0457037325162242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03745354622942319,0.0,0.2537258973701517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057099773577588074,0.0,0.039852724341134564,0.0,0.0,0.0,0.0,0.5202259016947866,0.0,0.0,0.04782327814908514,0.053566210454965665,0.0,0.04811194999889725,0.0,0.08068757856404113,0.0,0.0,0.0,0.037393550770686734,0.0,0.0,0.06040877773152666,0.0,0.0,0.0,0.0,0.048932101922555385,0.0,0.0,0.04098520133538544,0.0,0.0,0.0,0.0,0.04792340301990141,0.0,0.0,0.04148148073606371,0.04839257559427548,0.15669859940545144,0.061867513386983326,0.0,0.03946010042895317,0.0,0.0,0.0,0.044151414350773535,0.0,0.0,0.0,0.0,0.0,0.04280589995102952,0.0,0.0,0.05135163038342374,0.0,0.043297756175749234,0.048938204094543636,0.0,0.026617135245715712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04697883908540485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04162867052048886,0.0,0.04877094224262195,0.0,0.0,0.05283137501048482,0.0,0.0,0.0,0.0,0.045761958491113024,0.0,0.04135573645463652,0.0,0.0,0.20958337834050092,0.0,0.0,0.0,0.0,0.03126240369449559,0.0,0.0,0.0,0.0,0.04718084851720402,0.0,0.0,0.0,0.0,0.03738286454759105,0.0,0.03442875875660372,0.0,0.0,0.04523306824865977,0.0,0.0,0.0917757652690935,0.0,0.0,0.0,0.049877231965696864,0.1586814036292023,0.035619760532665086,0.0,0.0,0.052004188505695235,0.05071721779249151,0.0,0.03246915699012105,0.08178818729908237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04481430751608972,0.0,0.047081625246436505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998926455246962,0.0,0.0,0.0,0.0,0.037321046269345806,0.0,0.0,0.05290967316105922,0.0,0.038741996339057255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03314971210477847,0.0,0.03740210568031002,0.11746725967175037,0.0,0.0,0.0,0.0,0.0,0.0,0.04867899565628359,0.0,0.03764381060951428,0.0,0.0,0.0,0.0,0.031114771946742493,0.06001933464572945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287525883595997,0.0,0.0,0.16179994115145938,0.0,0.03864338133477357,0.05524842299459421,0.03717505953334593,0.03756782442796319,0.5703182426956026,0.0,0.04341606636425027,0.04226086684260176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06653979408960026,0.051206192004469284,0.0,0.0 fitness,GreatLongbeard,2019/02/23,"Can your face get wider with increased fat? 1 year ago my face was much more narrow than it is now. I do gain a lot of fat in my face before anything else, and I have gained more weight this year. I’ve noticed that my face is much wider, like the distance between my eyes and the edge of my face is greater. Can this be because of fat?",1.668215962441316,3.1478964084507046,2.154577464788733,100.69177230046951,77.87323943661973,4.733333333333333,21.6924882629108,3.1291,-0.5192835680751178,259,7,63,0,6,79,47,71,0.0,0.8190000000000001,0.181,0.9092,0,0,0,0,0,0,7.0,0,1,0,2,1,1,0,0,3,0,9,10,9,0,0,4,10,2,0,0,0,0,1,1,0,0,3,0,0,0,4,3,4,0,0,0,0,1,0,0,0,0,1,2,8,1,7,8,7,7,0,0,1,0,1,2,0,1,5,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661809803678677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24710566977588874,0.0,0.0,0.0,0.0,0.0,0.0,0.18304850484433285,0.0,0.2555170063750076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508462365434911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568844240179107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670212429414148,0.0,0.0,0.0,0.0,0.0,0.0,0.2552881601725866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414821579268861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34187189820018205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36566135054466586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867422258679696 fitness,Yomusing,2019/02/23,"Wanted to know if this would be a good idea for a ""diet""? I have managed to lose noticable amount of weight since I stopped being depressed doing nothing to working and moving out on my own. But I want to continue the trend. At this point I want to make sure my eating is in order before I add fitness, that I have a routine that I can follow and which i know will work well. The aim is to go for weight loss and have enough protein to do resistance training. I aim to add creatine once I go for that. I am fully aware that I will get the best results for weight loss by tracking my calories like the wiki says, but honestly I think at least for now that will just be a bit too much to worry about and make me quit before getting any results. **So my idea was this:** 1. For breakfast eat something with high amount of carbs, protein and fiber. My current cornflakes mix has 8g protein, 9g fiber, 22g sugar and 60g carbs per 100g. 2. For lunch eat something protein filled like a bowl of chicken with broccoli, tuna on bread or cottage cheese with apples. 3. Eat exactly what I want for dinner, BUT add in a lot of vegetables and save leftovers for the day after, thus hopefully saving some money as well. As vegetables have a lot of fiber, which helps with making you feel full that will help me eat a little less without feeling like I am punishing myself. Want pizza? Go for it, but add loads of paprika, squash, salad etc. on the side. 4. Add some sort of late night snack as well. Like vegetables or fruit. 5. Cut out soda with sugar. As I get enough sugar from start of the day and I honestly dont think I crave the sugar as much as the taste. The idea is that the added structure will help me be conscious of what I eat and making me eat more of the good stuff without fundamentally changing anything. ",3.1905368230012456,4.788001512465378,4.1047167828828,87.80554016620502,74.04155124653741,6.530556882223707,25.467666443786417,7.0983637204850245,1.0638032476836377,1410,47,285,14,29,454,185,361,0.053,0.778,0.16899999999999998,0.9899,1,0,2,0,0,0,44.0,0,1,0,7,8,22,2,0,20,0,25,28,0,7,2,65,49,23,0,8,10,0,5,4,0,6,0,1,0,0,16,21,28,1,10,0,1,6,3,6,3,0,1,12,30,16,55,38,18,32,0,4,0,0,5,15,0,9,14,184,46,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052323234375487734,0.0,0.0,0.0,0.0,0.0,0.0,0.0633167535860758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309440398058946,0.0,0.08074593749097735,0.0,0.08400079386644213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813944897352823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924251762805927,0.0,0.0662700773527024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09017551287479207,0.0,0.0,0.5511165005018671,0.0,0.0,0.0,0.15900341694798611,0.08581072761148162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07780842751528902,0.05496741791095395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059714080269232,0.0,0.13118382524992475,0.12907068683498893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471790841645094,0.08129350322000659,0.0,0.07642081938098526,0.0,0.0,0.0,0.2605746366570777,0.0,0.0,0.0,0.0,0.0,0.0,0.08457068004670439,0.0,0.08679398694498541,0.0,0.0,0.0,0.0,0.15036000206568084,0.07711615033182963,0.0,0.0,0.0,0.08607847609475104,0.0,0.13082676367361531,0.0,0.0,0.2054376708984326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177722550275268,0.11312252378287264,0.0,0.0,0.0,0.0,0.07220490437738017,0.0,0.07382797482291786,0.0875990371082009,0.0,0.08194077514021865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273510978764235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183734416242243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06118740863322525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06364726119294603,0.0,0.0,0.0,0.0,0.11846750262445585,0.0,0.0,0.0544599810071414,0.0,0.0,0.06432700139762118,0.0,0.0,0.0880802422582058,0.0,0.0,0.07251697421448351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860272133091977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22691208127614454,0.0,0.0,0.28108407608841585,0.20754043757255689,0.0,0.0,0.0,0.0,0.14833878647685245,0.0,0.11202946166206533,0.07813838949852424,0.0,0.05465742675056854,0.0,0.0,0.0 fitness,youngbeforeiknewu,2019/02/23,"Better to stay with a single trainer, or switch every few months? I've been with my trainer for 1 month now. I like him a lot and have seen some progress with him. However, is it better to switch trainers every so often? If so, how often? No trainer can know everything and I can learn new things with a new trainer. On the other hand, my current trainer knows me pretty well, knows my weak points and what I need to do to improve. Thoughts?",2.5768103448275848,4.660008103448277,3.2995258620689683,90.7761853448276,77.16091954022987,5.269540229885059,24.66810344827586,5.985473137389443,0.6212310344827587,343,12,68,2,8,108,59,87,0.055,0.705,0.24,0.9524,2,0,0,0,0,0,13.0,0,0,0,3,7,5,0,0,4,0,6,2,1,1,0,20,12,8,0,2,2,0,1,1,0,0,1,0,0,0,4,7,0,0,5,0,0,0,1,1,1,0,3,2,9,4,10,9,4,9,0,0,1,0,2,2,0,6,7,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751622486792045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573990037866729,0.0,0.19061764797577144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34968621565790137,0.0,0.0,0.0,0.0,0.0,0.0,0.10361908737091344,0.0,0.0,0.0,0.0,0.0,0.0,0.18031590408769135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338585011258564,0.0,0.0,0.15726603386625485,0.0,0.4096860716153645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004986856205672,0.0,0.0,0.2157772470739008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260654506469583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090674346910545,0.0,0.0,0.16838003727452733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069921467044068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bmw-m3-gts,2019/02/23,Don’t want to be embarrassed I am 15 and want to start going to the gym to gain muscle but I don’t want to feel embarrassed when I go to the gym What can I do to overcome this fear?,-0.3678571428571402,1.1208595952380982,2.2716666666666683,97.47750000000002,84.0,6.104761904761905,17.642857142857142,7.1686216300943375,-0.1522571428571431,141,3,37,2,4,49,25,42,0.225,0.643,0.132,-0.8006,0,0,0,0,0,0,1.0,0,0,0,1,1,3,0,3,2,0,6,0,0,0,0,6,13,3,0,3,1,0,1,0,0,0,0,0,0,0,2,1,0,0,1,2,0,2,2,3,0,0,0,1,4,0,7,12,0,4,0,0,0,0,0,0,0,0,2,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432181181295407,0.199154692835798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4476957103828741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787862738182044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6969518437586074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,towerroad,2019/02/23,"How is my diet going per day? So my diet generally composes of this Breakfast:3-4 medium eggs with 2-3 rashers of bacon and a double serving of cereal Snack:1 Protein bar and a double scoop protein shake with semi skimmed milk Lunch: Pot of chicken and rice Dinner: Pot of chicken and rice, sometimes may change it a bit and have a chicken mayo sandwich or two Note i use not too much oil or butter when making these as a note and I have roughly calculated my daily nutrition intake to be: Calories:\~2100 Protein:\~175 Carbohydrates:\~180 Fat:\~60 My question is, what kind of changes should i make to my diet and what ways can i switch it up while getting in a good amount of nutrition? Note I am 6,1, 190 pounds and my overall goal is to cut down on my fat down to around 12-14% body fat (currently at around 18-20% range) and gain muscle. Anything else that needs more information or anything feel free to ask in the comments :)",5.733503787878789,6.937390494318183,5.751590909090911,79.9494696969697,67.35227272727272,7.912121212121212,32.28030303030303,8.07648339933343,2.3987439393939387,741,31,132,9,12,233,119,176,0.022,0.894,0.084,0.8948,1,0,0,0,0,0,34.0,0,0,0,2,6,5,1,1,7,0,10,12,3,4,0,28,18,17,0,2,4,0,2,0,0,2,2,1,0,0,7,13,11,0,3,1,1,2,1,2,0,1,0,5,12,4,24,15,6,16,0,0,0,0,4,9,0,5,4,83,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33019936431449914,0.3572027657576965,0.1875600208355608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21903372461212392,0.22285238890855608,0.0,0.0,0.0,0.0,0.0,0.0,0.4244754705049142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938840977217353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759888173036827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014435036886876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481980670160876,0.0,0.11402146944405628,0.16827717914584314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20892310345720014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678413867377734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748460449720047,0.1487630592749043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247491843559976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842614124472396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598432380577965,0.0,0.0,0.17327810521063422,0.0,0.0,0.0,0.1592491030883816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-_-usernameistaken,2019/02/23,"A question about training time. Training for more than an hour raises cortisol levels. What if someone trained twice a day for an hour each time? (3 pm, 30 minute calisthenics.8 pm, 45 minutes weight lifting.)this is what I am doing.",3.3539837398373997,6.543796146341463,3.1920731707317067,84.34794715447156,87.53658536585365,4.684552845528454,28.784552845528456,6.42735559955562,1.6658260162601632,186,9,30,2,6,56,33,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,4,0,3,1,0,0,0,3,3,1,0,1,1,0,1,0,0,0,0,0,0,0,2,1,1,0,1,0,0,0,0,0,0,1,0,1,1,0,4,3,2,6,0,0,0,0,1,1,0,2,5,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21365909307848385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6525214239092589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711283490088816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807067883854812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863637733758674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034303724601368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,INeedElectrolytes,2019/02/23,"Should I let my entire body catch up muscle wise with weight or use different size dumbbells for stronger areas? This morning I started the dumbbell only full body 3 times a week workout on [muscleandstrength.com](https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout) &#x200B; Originally when i got the weights i was going to start with 22.5lbs/ea but upon testing found that my hamstrings are incredibly tight and i can't perform all of the exercises fully so in the interests of not fucking my shit up I started with 10 pounds. Most of the exercises were completed easily, though I did still feel some benefit in them. The stiff leg dead lift is that one I can't complete due to hamstring tightness. Lateral raises and extensions were toughest weight wise. &#x200B; So the questions is in the title. Do I stick with the low weight and wait until I get more exp with the exercises, strength in my weak muscles, and the ability to touch my own toes, or should I have a separate set of heavier dumbbells ready for my stronger/more flexible areas?",8.502580645161293,9.98254070967742,7.520591397849464,68.75088709677422,61.25806451612904,9.855913978494623,38.618279569892465,9.928628108626363,4.092621505376345,876,43,136,17,12,269,119,186,0.08900000000000001,0.732,0.179,0.9623,1,0,0,0,0,0,39.0,0,0,1,2,5,9,2,0,13,0,14,15,5,2,1,27,25,12,1,2,4,0,8,0,0,2,5,0,0,0,3,9,4,4,3,4,0,2,3,4,0,1,6,8,18,5,23,16,6,26,0,1,0,1,2,12,2,5,11,91,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650279200714994,0.2972201714956861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716994798768009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25646224178732946,0.0,0.0,0.0,0.0,0.0,0.07887454967245411,0.0,0.0,0.0,0.0,0.12777936083464092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061839469893245,0.0,0.0,0.0,0.0,0.0,0.0,0.1340976220190939,0.0,0.11306605259810253,0.06389764790293546,0.0,0.06950693706821921,0.0,0.09781592993842222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12506188692416695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08287487165041142,0.09301603763415894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13700601728195186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554105043878136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259697551801781,0.0,0.09767038344814516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016090736289516,0.0,0.07131516893497597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562949603175503,0.0,0.0,0.0,0.0,0.0981031348489935,0.595722625112802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972201714956861,0.0 fitness,gahd95,2019/02/23,"Gained fat and lost muscle despite working out daily and dieting? Hi. I have been working out since last september. I will start with a bit of info. Age: 23 Sex: male Height: 183cm Weight: 91kg Mon & thurs: leg and shoulders Tues & fri back and bicep Weds & sat breast and tricep Sunday: cardio I start my workout with a walk. 8% uphill 5km/t for 10-20 minutes Almost everything i do is 5 sets 8-10 reps. I have a diet plan whicj includes inbetween meals and breakfast. But it is quite long so i will do lunch and dinner which is 190g meat, 170g salat and 40g rice. I do protein shake at 10:00 2 hours after breakfast, after workout and before bed. However this week i have gained about 1% of bodyfat and lost 900g of muscle. Should i change something? Could it skipped meals et cetera? Had a busy week so i have skipped some meals and shakes. However that should not contribute to fat gain should it? ",0.7905018416206246,3.3081442817679587,1.8893715469613248,94.949269106814,89.60773480662985,4.563627992633519,19.69636279926335,6.21433560688645,0.07309373848987155,709,22,146,7,24,223,121,181,0.038,0.904,0.058,0.644,2,0,1,0,0,0,34.0,0,0,0,9,4,4,0,2,4,0,18,19,7,0,0,24,23,14,0,4,2,0,1,0,0,5,3,0,1,1,6,15,12,0,1,2,0,3,1,4,0,0,5,1,11,0,13,12,3,20,0,2,0,2,3,4,0,2,12,70,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17069816442576155,0.0,0.0,0.0,0.0,0.5541030549531455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107866814670088,0.0,0.0,0.0,0.1450549361503347,0.0,0.0,0.0,0.18610590919504647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18033157567220487,0.0,0.0,0.0,0.0,0.13610409850645225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320482665606888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16787574341837336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895342842602154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085800834046895,0.0,0.0,0.3721699265219202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18131273099241532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101213651529412,0.0,0.0,0.0,0.0,0.13123389239062164,0.0,0.0,0.2413149641465001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734768306958885,0.20758298873483386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24820414021800666,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Doctorpwnage699,2019/02/23,"What bf and weight would you say he is? So Zayne is the same height as me and in this pic he has the ideal body I want not too small but not overly huge either. What bf%/weight would you say he is here? https://imgur.com/a/LMdwNHo",3.349,5.480609622222223,2.695277777777779,95.77625000000003,75.0,5.3888888888888875,15.694444444444445,5.985473137389443,-0.8942222222222225,183,2,40,1,4,53,34,45,0.052000000000000005,0.87,0.079,-0.1162,0,0,0,0,0,0,11.0,0,2,0,1,3,1,0,0,2,0,6,2,1,0,0,11,7,5,0,4,4,0,1,0,1,2,0,2,0,0,3,2,1,0,0,0,0,0,2,0,0,0,0,3,4,1,3,5,2,5,0,0,0,0,8,5,0,0,0,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319836814833786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579634432035869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983467737394475,0.0,0.0,0.7012675439308742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090891232439956,0.0,0.0,0.0 fitness,Carbon_Dated,2019/02/23,Athlean X programs? I want to purchase one of the programs but want to know if they are any good first. Are they done in a video style like his you tube stuff or more text picture based? Also how did you find the nutrition element he adds?,3.017500000000002,4.763005750000001,3.3483333333333327,92.43000000000002,74.83333333333334,6.466666666666668,26.583333333333336,7.1686216300943375,1.1041083333333337,188,7,40,2,4,58,41,48,0.0,0.8,0.2,0.8496,0,0,0,0,0,0,4.0,0,2,2,1,2,2,0,0,3,0,4,0,0,1,0,9,7,5,0,3,3,0,0,1,0,0,0,0,0,0,1,1,0,0,2,1,1,0,0,0,0,2,2,0,6,2,4,5,1,2,0,0,0,0,6,1,0,2,2,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807512863203525,0.0,0.0,0.0,0.23874026300381554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35926743837702163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208724589051267,0.2986207435424957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944616296073644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929393952586053,0.0,0.0,0.0,0.0,0.0,0.0,0.17151551727864814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23789473985253495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018922081776949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141414467909025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iTooNumb,2019/02/23,"What should I be doing to build muscle/look better? So I’m new into fitness and got a bulb of motivation last week and have been going to the gym everyday since. I’ve been following a basic PPL routine with abs 2 times a week, but I’m very inexperienced and don’t know what’s best for me. I am 5’10 and weigh 177 pounds. [pictures](https://imgur.com/gallery/JWfTUF4) for reference. I have been eating a lot of protein and way less fat and sugar. Mostly fish, chicken, veggies, beans, rice, apples, peanut butter, and bananas. Is this a good diet for a bit of weight loss and muscle gain? Thanks!",2.8269174041297918,5.4611673185840734,3.537367256637168,86.47354351032448,79.35398230088495,5.890560471976402,21.806047197640122,7.1686216300943375,0.7872542772861357,469,14,88,6,12,148,84,113,0.026,0.759,0.215,0.9709,0,0,0,0,0,0,28.0,0,0,0,5,1,5,0,0,7,0,11,6,1,1,0,17,18,10,0,1,1,0,1,0,0,1,1,0,0,0,3,10,6,0,3,1,0,2,1,1,0,0,4,3,4,4,10,12,5,11,0,1,0,0,0,2,0,2,6,49,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594952302171698,0.21869074379950024,0.26995544321016945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530195461009033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052957540558225,0.20739884033346107,0.19776488048462404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589345031008154,0.2015585346997548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20764502002701568,0.0,0.0,0.21022061426833746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23881547794663724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20454478837156853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22765353864455665,0.0,0.0,0.0,0.0,0.0,0.0,0.14418547030166676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040241341181084,0.0,0.19627188589873631,0.3966911064648024,0.30110896515420915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,indigobbyxo,2019/02/23,"25(f) youtube workouts? Anyone know of any youtube channels with decent work outs i can do for free lenghthy ones? Im a stay at home mom so trying to do things at home. 5'7"" 168 pounda just trying to tone and lose my winter belly for the summer",1.9255102040816323,4.219501959183674,2.440163265306122,95.02269387755103,80.42857142857143,3.92,20.004081632653055,3.1291,-0.5156236734693875,192,5,39,0,5,59,41,49,0.054000000000000006,0.8740000000000001,0.073,0.2406,0,0,0,0,0,0,6.0,0,0,0,2,2,2,0,0,2,0,3,0,0,0,0,5,4,2,0,0,1,1,0,0,0,0,0,0,2,0,1,3,0,0,1,2,1,0,0,1,0,1,0,0,2,2,9,4,0,6,0,1,0,0,1,3,0,0,2,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852291165081231,0.0,0.0,0.0,0.0,0.1904558441834881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5464427569305321,0.0,0.0,0.0,0.0,0.0,0.2942193266090295,0.0,0.0,0.0,0.0,0.0,0.14969403683195176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30472581192086723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190105341624529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18457310857578552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29032299570553194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809585133950765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698590289623956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829735732340775,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VegMeso,2019/02/23,"Ridiculously low levels of REM sleep. Please help troubleshoot. Hi! &#x200B; I take sleep/health seriously and seemingly do everything I possibly can to get the best nights rest possible. Unfortunately this isn't the case. Please help me diagnose the issue! &#x200B; My sleep data: [https://imgur.com/a/1XdBB0Y](https://imgur.com/a/1XdBB0Y) &#x200B; As you can see my REM is a whopping 3% of my total sleep... not ideal. &#x200B; I'm 24/M/190lbs/12% bf &#x200B; Exercise: 60-90 mins weightlifting 5x a week - (5-6:30pm) 30-40 mins cardio (light jog) 3x a week 60-90mins hot yoga 2x a week &#x200B; Diet: Intermittent fast 12-8pm 16/8 No caffeine Paleo - no sugars, dairy, nuts, gluten. 3500cals &#x200B; Sleep Hygiene: Turn off all screens 90 mins before bed Wear blue light blockers 90 mins before bed Meditation 15mins AM & PM Sleep in blacked-out room. New mattress (6 months). No light/LEDS. No noise. Same sleep/wake time 7 days a week. (10pm-6am) Sunrise alarm clock SAD light/blue light exposure upon waking &#x200B; My current suspicions for the lack of REM are: \- Workout too late? Finish at 6.30/45 typically this gives me 3hrs before bed? \- Big meal before sleeping - I eat approx 1500-2000 calories at 7:00/15 approx 2:45 before bed. (surely enough time?) \- Overtraining - doing too much in general. &#x200B; &#x200B; Would appreciate your thoughts. &#x200B;",5.518765591397848,9.234521928888894,4.022867383512549,79.14806451612904,80.82222222222222,6.103225806451612,29.035842293906807,7.4822170145007005,2.4003261648745524,1114,49,159,18,31,320,157,225,0.146,0.775,0.079,-0.9175,1,0,0,1,0,0,136.0,0,2,0,2,2,8,1,1,9,0,9,15,8,0,3,13,17,2,0,3,1,0,2,0,1,1,3,0,6,0,2,1,4,1,2,5,0,1,6,5,0,0,1,9,11,3,12,15,8,30,0,2,3,0,7,10,0,1,19,59,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098650655579257,0.5241472936206526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166842710639912,0.0,0.04115306387102653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02529002568782712,0.0,0.0,0.03980176192231853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04012609223142344,0.0,0.0,0.0,0.04051892873312117,0.0,0.0,0.0,0.0,0.0,0.03524334881775396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0204878907526914,0.03761799868412123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04168304347812858,0.0,0.0,0.05256913362991426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04092961594695357,0.0,0.0,0.0,0.0,0.0,0.0,0.0442355194497203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031300537444899794,0.0,0.028827075337433963,0.0,0.0,0.03787348464595173,0.0,0.03680003148115932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860912087660611,0.0,0.08841662427675485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03124877722383565,0.03569929129913586,0.0,0.0,0.0,0.0,0.0,0.31394153561339033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03695908133973543,0.0,0.029484327305821977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031131830922427814,0.045732431101971616,0.0,0.0,0.0,0.0,0.0,0.04265397582952511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12582161473836626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02785676461237995,0.0,0.5241472936206526,0.0 fitness,jcjc796,2019/02/23,"Can scar tissue block muscle growth? I (22 m) have a large scar across my stomach from when I had cancer as a kid. It’s width is basically from one hip to the other, and about 2 cm’s above my belly button. It’s in the location of where I imagine my lower ab muscles would be, if I had any. Despite being pretty fit and having a low bf% my whole life (I measured for the first time the other day and it was 5.5%, but I’m currently a few lbs less than normal so I’d imagine I usually sit around 7) I’ve never been able to see lower ab muscles. When I was training core heavily the upper 4 muscles would be pretty visible even without flexing, but no matter how hard I tried or how I changed posture I could never see anything below that. I always felt it was pretty obvious that the scar was just blocking whatever an muscles were below from being visible. However, I’m now starting to wonder if rather than obscuring muscle from view, the scar tissue inhibited muscle development altogether (or at least largely)? Growing up I had really bad hips and a bad back, as well as bad posture. I was always told it was because I had a weak core and given exercises to work on, but no matter how hard I worked, there wasn’t really any progress, and I just had the thought it may be due to the scar tissue. I have been having a hard time finding info on google and am just curious if anyone had any thoughts on this?? ",7.09727963525836,5.77016562765958,8.082735562310031,72.99000000000002,64.70921985815603,10.610334346504557,34.681864235055734,9.606745405546679,3.1901906788247203,1105,41,209,18,14,378,156,282,0.174,0.7559999999999999,0.07,-0.9842,4,0,0,0,0,0,31.0,0,0,0,4,18,6,0,0,17,0,32,7,3,3,3,45,43,24,0,8,13,0,4,0,1,3,4,0,0,1,11,8,0,2,8,1,0,2,6,5,1,2,21,7,21,1,28,13,4,32,0,1,3,0,3,15,0,8,14,150,32,2,0.12649009443152795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049978295445668,0.0,0.0,0.2580528052307977,0.0,0.0,0.0,0.0,0.08844481506771007,0.0,0.1040905700626216,0.11260300150139048,0.0,0.0,0.0,0.09726307485027824,0.3168418360666553,0.07710718752684934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380974792057138,0.0,0.0,0.0,0.0,0.10099204781091524,0.0,0.0,0.08157564664390989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354551441553179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214503269499422,0.0,0.11560965474914253,0.10759240970596301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399308382722716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08934369445349563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511391738513312,0.0,0.0,0.0,0.12393343615291826,0.0,0.0,0.0,0.0,0.08571296157617729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860577001399928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206558691363127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015924570683893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895303398795786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008380117959553,0.14751478253883588,0.0,0.0,0.120866705843236,0.0,0.08587847109114317,0.0,0.0,0.0,0.0,0.0,0.13931096863039108,0.0,0.0,0.0,0.0,0.0,0.11372978574359592,0.0,0.0,0.1412216732111092,0.0,0.12193193722244695,0.13717311170481306,0.18417259047181234,0.0,0.0,0.17970986781210532,0.0,0.0,0.0 fitness,VixToonsDesign,2019/02/23,"How to help muscles and joints Hope I'm posting this in the right place. So I started focusing more on my general fitness and health over the past year or so and it's great. I do reformer Pilates every week and do walking as well. I like to do some light weights too but an ongoing issue is really messing me over. For a long time I've had issues with my knees. My Pilates instructor is even noticing my knees and ankles lately as being a bit of an issue. The joints in my knees get quite sore, even just going up and down the stairs, I feel it in my knees. Mostly the right one. I also will get pain or not even more strain and tightness in my muscles, most notably muscle that leads from the back of my knee into my calf. When I do Pilates and it's time to stretch the legs up, that strain is what reduces my ability to straighten my legs. I'm trying to figure out what I can do to help it outside of exercise as I feel I need more. I was wondering if protein is the way to go or if other supplements would help? At times my knees and ankles can become inflamed from doing very little. I want to be able to exercise and improve strength and flexibility as I know this will help my joints and muscles but I'm in a cycle now where the strains, tightness and locking as well as pain restricts the exercise I can do. I'm purposefully not over doing anything as I don't want to cause more damage but I'm also a bundle of energy and really want to do more. Any advice on supplements or anything to take to try and help my body repair? Quick overview: at about 11 or so I twisted my left knee badly playing sports, I've sprained my ankles a few times when younger as well. I hurt my back when younger but the current exercises have improved that significantly and it doesn't rely effect me anymore. I also when I was younger had a car lightly hit me and may have hurt my hips more than I realised at the times though also seeing improvement from exercise. The only thing that remains a standout issue is knees. I tie in ankles to that as they are all connected. Sorry it's so long, any advice would be appreciated.",3.1561051212937983,4.887961726415097,4.441175202156334,84.79843396226417,74.4245283018868,6.921185983827495,26.972776280323448,7.658307877764058,1.552041590296496,1668,63,328,22,35,550,195,424,0.08900000000000001,0.758,0.153,0.965,1,0,0,0,1,0,30.0,0,0,1,4,28,18,0,3,22,0,34,23,12,4,1,59,56,51,0,9,14,0,5,1,0,5,10,0,0,0,17,20,1,3,6,7,0,5,4,10,3,1,4,8,42,8,53,43,12,56,0,3,1,0,6,28,0,13,22,237,59,1,0.08828847249630152,0.0,0.0,0.0,0.0,0.17254894702200868,0.0,0.0,0.0,0.0,0.0,0.2824170382301831,0.0,0.0,0.0,0.1200783776764209,0.0,0.0,0.0,0.0875584408960725,0.0,0.0,0.1453077803981382,0.0,0.0,0.0,0.0,0.1357767712549691,0.07371718672245192,0.0,0.097507681399165,0.0,0.0,0.0,0.0,0.0963881454520633,0.0980685897319974,0.0,0.0,0.0,0.0,0.0,0.0906965814327409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749411102461758,0.0,0.07438684592872905,0.0,0.0,0.0,0.0,0.0,0.08928260893182029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09225416581399433,0.0,0.10035274705659053,0.0,0.0,0.09733835261286077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384651770846768,0.0,0.0,0.2958895103657176,0.0,0.0,0.08769037428112887,0.0,0.0,0.1890292716658234,0.0,0.0,0.3686009088834423,0.0,0.0,0.0,0.0,0.04852103554094013,0.0,0.0995932425510073,0.0,0.09592568369581568,0.0,0.0,0.04313328803868968,0.08848824365524299,0.0,0.1562650397660423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06546478365683464,0.0,0.0,0.0,0.0,0.0,0.0,0.10051701110909493,0.0,0.0,0.05982655388712136,0.06714736176437737,0.1878903190724219,0.0,0.0,0.0,0.08428133704661554,0.0,0.0,0.0922426625151536,0.0,0.0,0.0,0.08455595146351655,0.0,0.0,0.0,0.0,0.0,0.0,0.09390565814270724,0.0,0.0,0.11311971247334815,0.0,0.0,0.0,0.0,0.15079574622364694,0.0,0.0,0.0,0.0,0.07035448183248437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988317166759034,0.0624910352511563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06638194368124646,0.0,0.0,0.0,0.0,0.0,0.05865493807034581,0.0,0.08674297596255713,0.0,0.2574085915484083,0.0,0.0,0.0,0.0,0.11988415483489386,0.0,0.0,0.0,0.0,0.0,0.0,0.07284723612628638,0.1562244856612935,0.07007927997743554,0.07081968715796746,0.10751157444752288,0.2381458193804064,0.0,0.0,0.0,0.0,0.0,0.09574508228814978,0.0,0.0,0.0,0.12543519548269327,0.0,0.0,0.05685488163634344 fitness,qweisawsome,2019/02/23,Holding your breath when dead lifting? When doing my heavier sets when dead lifting I’ll hold my breath because that’s how I learned to do it. Is this good form or should I try not to do that? I’ve seen some people saying it’s bad. ,-0.3395918367346944,1.9318852448979589,0.8665306122448975,101.31775510204085,94.51020408163264,2.8000000000000003,19.244897959183675,3.1291,-0.8525591836734696,183,6,41,0,7,57,35,49,0.227,0.711,0.062,-0.8775,0,0,0,0,0,0,4.0,0,1,0,0,4,2,0,0,0,0,5,2,2,1,0,8,6,5,2,1,2,0,0,0,0,1,0,1,0,0,5,0,0,2,1,0,0,0,1,1,0,0,1,2,5,1,2,4,2,4,0,0,1,0,2,0,0,2,3,25,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564419805513713,0.33324157402714644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585162033269582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789882973185517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347295111831114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711492767323699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chalkinparis,2019/02/23,First time poster here. Is it possible to achieve a toned physique without a gym membership and doing only body weight fitness? I recently stopped my gym membership and want to focus more on working out at home. I’ve done some HIIT workouts on YouTube and workouts using resistance bands but I’ve noticed that my body has become softer. I’m now “skinny fat”. I’m not happy with what I see and am wondering if I should tweak my at home routine or sign up for another gym membership. ,4.902950310559007,6.617799543478262,5.440062111801243,79.46891304347827,69.8695652173913,8.735403726708075,33.79503105590062,9.23628265651192,3.266724844720496,386,19,68,8,7,124,68,92,0.063,0.907,0.031,-0.5785,0,0,0,0,0,0,6.0,0,0,0,3,2,1,0,0,2,0,6,5,4,1,0,18,12,7,0,3,5,0,1,0,0,1,1,0,2,0,3,6,3,1,1,6,0,0,2,0,0,1,1,2,6,1,11,10,2,12,0,0,1,0,1,7,0,4,5,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089265127719965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200512467454034,0.0,0.0,0.0,0.0,0.0,0.4426341623025054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20389755092672787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694783099166821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121007767392518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997194106784853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226842575849284,0.0,0.0,0.0,0.15153535044514355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461961508823228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196731113951572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877304453572613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657834578333267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618178317937243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17208433196726153,0.0,0.0,0.1175202895082596,0.0,0.0,0.24262761309942565,0.0,0.0,0.0,0.0,0.0,0.19206576655176452,0.2160734869799604,0.14505325910741304,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drumsripdrummer,2019/02/23,"Best workouts for mental health/outlook? To be blunt, my wife and I are divorcing. I was very active for about 5 years, then stopped about 5 years ago. I've lost practically all muscle mass and I'm down to about 170 lbs @ 6'0"". I have access to a gym at university (I've been needing motivation to start again), but I'm willing to pick up a tiny bit of home gear too. How can I use working out to make me feel better? Should I be doing morning or evening workouts? Cardio vs weight training? I'll eventually get back into weights but I know I'd struggle a ton right now and I'm hesitant about realizing how weak I really am.",1.3492857142857129,3.731142182539685,3.2787301587301587,87.5857142857143,83.52380952380952,6.139682539682537,24.079365079365076,7.447530270364453,1.192974603174603,489,19,101,8,14,164,91,126,0.111,0.805,0.084,-0.4962,0,0,0,0,0,0,17.0,0,0,0,5,11,5,0,1,3,0,11,4,0,6,1,22,22,9,0,2,4,1,3,0,0,2,2,0,1,0,0,5,2,1,4,3,0,0,0,3,0,0,3,3,9,2,18,15,4,16,0,1,0,0,2,7,0,1,9,58,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.18080237662113569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568362440095319,0.0,0.0,0.0,0.0,0.0,0.2140483413215692,0.1803901787847429,0.2226765971825656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471674327535127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10313066742427868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656312362391596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168049102173864,0.0,0.0,0.0,0.0,0.20459319788256056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209365047286103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22265153527374526,0.0,0.0,0.0,0.1361480034388404,0.0,0.0,0.0,0.0,0.0,0.20554841798437207,0.0,0.0,0.0,0.0,0.0,0.0,0.15123722104650913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13066499272134394,0.0,0.0,0.0,0.0,0.1741847168093254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443672457736385,0.0,0.0,0.17052360006210407,0.0,0.21322816232396014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615999044382258,0.0,0.16829221662765245,0.0,0.0,0.0,0.4967480480806781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848871158745872,0.0,0.0,0.0,0.0,0.0,0.2626931251062365 fitness,leehwan,2019/02/23,"Do you account for your burned calories? I'm trying to just pack on some lean muscle mass and don't really understand the concept of my calorie/macro counting. &#x200B; I just used a macro calculator and got my maintenance calories by adding all the info and choosing ""sedentary"". From there I chose to eat +250 calories to start off and see from there since +500 seemed a bit too much for my goal of packing on the least body fat as possible. &#x200B; Now, do I have to account for my calories burned from my workouts/daily activities and fulfill my total calories or do I just reach my calorie count for the day? And if so, do most of you guys just guess or actually invest in a calorie tracking device? ",6.909776119402987,7.356338746268655,6.617126865671643,77.45464552238808,64.52238805970148,8.789552238805971,36.15298507462686,8.472884824447931,3.0126895522388057,568,26,100,7,8,178,83,134,0.0,0.964,0.036000000000000004,0.5484,0,0,0,0,0,0,22.0,0,3,0,1,9,0,0,0,7,0,6,3,2,1,2,23,14,11,0,1,7,0,0,0,0,0,1,0,0,1,0,6,2,0,4,0,3,0,1,0,0,0,1,1,14,0,20,13,7,8,0,0,1,0,4,5,0,7,3,71,14,1,0.0,0.0,0.17430498110691134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870641220100691,0.4340797931501838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500412341948972,0.19840385232004026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519355511552055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827703646523292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285678667364424,0.0,0.1967673893890881,0.17685947517616935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130446495751544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013644708683511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442698824048067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14233507651829558,0.16260672609088814,0.0,0.0,0.0,0.14775429856907654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642643442899973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212696043472036,0.0,0.0,0.18594718824999248,0.0,0.15426823003730045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340797931501838,0.0 fitness,Alex64csgo,2019/02/23,"How to stay dedicated when lazy and gay and fat and retarded? ok big boys so here's the sitch i'm 15, and i'm 250 pounds 5'10, fatter than a fucking washed up beach whale. i'm lazy. i know this, i want to go to my schools weight room/gym like at least 3-4 times a week but i end up going like once every 2/3 weeks. i try eating healthier but my self-discipline is worse than a 14 year old thot whos dad left her when he was young and i really think i can go a long way if i strengthen my work ethic, not only just going to the gym but in other parts of life where that is a very good skill to have. but let's stick with going to the gym. what do you fitboyz do to stay motivated to go to the gym or exercise consistently when you're a fat lazy beach whale like me? and i know this may seem like a redundant, unanswerable question but i kinda wanna see what kind of strats you guys have thanks ni**as - A-Rock out",0.7054288004274625,2.507094675126904,2.5298263425060092,95.39227090569064,81.94416243654824,6.17782527384451,17.475020037403148,7.273561745256523,-0.09246598984771603,709,14,172,10,19,235,125,197,0.067,0.774,0.159,0.9549,0,0,0,0,0,0,20.0,0,2,0,3,8,9,1,0,11,1,10,9,2,2,0,28,28,18,0,3,9,1,1,4,0,1,5,0,0,2,6,8,4,0,6,6,0,6,1,1,0,0,1,2,16,8,20,25,2,28,0,0,1,2,9,8,1,6,15,87,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449163400666399,0.0,0.0,0.12543650888729285,0.0,0.0,0.0,0.0,0.11932402484963815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092877305648906,0.0,0.0,0.4829278698675961,0.11878718991616788,0.0,0.0,0.0,0.1402296696042106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747922739266264,0.15566529749532662,0.0,0.0,0.0,0.1538744992092395,0.1448197671613534,0.10003296521725724,0.2767606272058614,0.0,0.0,0.1253324647346794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861018648477378,0.15082455446918047,0.0,0.1077111600004776,0.0,0.0,0.0,0.15336460096121235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865088885559206,0.0,0.0,0.0,0.09072773024337004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433306845718095,0.11285570497915876,0.12892884281395894,0.14774434345369186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019039131596837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13038801994543114,0.0,0.0,0.0,0.09074670997885956,0.0,0.0,0.08258188337185604,0.0,0.0,0.0,0.0,0.09615315511765746,0.0,0.0,0.0,0.0,0.0,0.0,0.11685433500015276,0.08353329219447668,0.11241425336791587,0.2272038827503838,0.17245943984896595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310369662533103,0.0,0.1443265883723492,0.0,0.0,0.0,0.09120098082526933 fitness,Pepper808,2019/02/23,"Is doings full body weight session and cardio in one day too much? So I don’t have much time to workout so I usually do two full body workouts a week, I usually do a moderate amount of cardio at the end of each weight session. So, is doing weights plus cardio too much for one day?",2.2355172413793127,3.951451517241381,3.785724137931037,88.58168965517244,76.93103448275863,6.708965517241379,25.393103448275863,7.554174236665415,1.2608993103448272,220,8,46,3,5,73,37,58,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,5,0,0,0,3,0,8,8,2,0,0,3,8,5,0,0,0,0,3,0,0,0,3,0,0,0,0,3,3,0,0,2,0,0,1,0,0,3,0,3,3,0,7,8,7,11,0,0,0,0,0,4,0,0,7,36,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37977062580813536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22049535834978534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140968420893314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770005842518706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316783372917528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968148024548808,0.0,0.0,0.0,0.0,0.0,0.0,0.16699190362021646,0.0,0.0,0.0,0.3765513754895503,0.0,0.0,0.0,0.13712462361810845,0.6245078779219758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ghost_In_Socks,2019/02/23,"Getting Ripped so i’m in pretty good shape, but i want to have a lean “ripped” body. the stereotypical swimmers body i guess you could say. i swim 5 times a week pretty intensely and i also kickbox twice a week so i do lots of cardio but i was wondering if anyone has suggestions for a gym plan to help me get the ideal “swimmers body”? i’m definitely getting there but i need some help with a workout plan at the gym! any ideas for apps, or books, or websites anything that could help me! any suggestions welcome, thank you!",1.3258103061986546,3.9271971747572856,2.622330097087381,90.3736594473488,86.96116504854368,5.499327856609411,22.486183719193424,7.010146845296331,0.8624569081404037,411,15,82,6,13,132,66,103,0.0,0.674,0.326,0.9893,0,0,0,0,0,0,10.0,0,2,0,3,4,4,0,0,8,0,6,4,3,0,0,18,16,10,0,6,6,0,0,0,0,0,1,1,0,0,1,2,0,0,2,5,0,1,0,0,0,1,1,1,11,4,8,13,2,7,0,0,0,0,9,3,0,7,3,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916606489491875,0.0,0.0,0.0,0.21967586121043767,0.0,0.0,0.0,0.0,0.11293729728429025,0.0,0.13291573561043468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5382310035481087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579183170486309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531598159168739,0.0,0.0,0.13547382260442778,0.0,0.0,0.1779305327963014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247867814530977,0.0,0.0,0.0,0.0,0.0,0.0,0.18233441414845272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731701758501982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976371605821633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286442000865811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844577411135466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870427944541942,0.0,0.0,0.0,0.0,0.0,0.0,0.09418257495739983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526763295187683,0.0,0.2591203523585777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515962336692725,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,samoox,2019/02/23,"Can I lower body fat % without meeting specific eating goals? I am relatively new to fitness (been going to the gym for 4 months now) and all the information I see is telling me I need to eat around 100+ carbs and 100+ grams of protein to build muscle. Is this a must? I really don't want to look like a body builder or anything like that. I mainly just want visible muscle like abs and biceps that show without me having to flex them. Sort of like this picture I just found on [google](http://i.imgur.com/0Jcos9i.png). It's really been a huge struggle for me to go to the gym as much as I have, I really don't think I am capable of meeting specific eating goals on top of this. I am currently 21% body fat, 188 pounds, 6 ft. I honestly don't know what a goal weight for myself should be but I know that to get that visible muscle look I need to be around 15% body fat or under. Can I manage that just by eating less or will eating less cut my muscle in equal parts to my fat? Any suggestions or information on this would be appreciated! Something extra I also forgot to mention. I have completely cut out all sugared beverages from my diet. I think I have a sugar drink once or twice a month but that's about it. I pretty much have stopped eating any and all candies, chocolates, ice cream, etc. Not sure how relevant this info was but I figured maybe it would help.",3.4591414141414134,5.198898462962962,4.623771043771047,83.77151515151516,73.62962962962962,7.723905723905723,24.865319865319872,8.438071523408619,1.6043703703703707,1075,34,212,19,22,353,143,270,0.065,0.831,0.104,0.9039,2,0,2,0,0,0,40.0,0,0,1,4,9,9,2,1,9,0,26,20,9,1,5,46,42,16,0,8,14,0,1,4,0,5,4,0,0,0,15,7,15,2,9,4,0,2,6,3,0,1,5,7,29,6,34,29,12,19,0,0,4,0,9,11,0,6,10,145,44,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07661541569204226,0.0,0.0,0.0,0.1303016967950315,0.0,0.0,0.0,0.0,0.0,0.0,0.07883954925848052,0.17057395070813472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256720948982077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004499712084511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385266161416736,0.0,0.5881960690060243,0.0,0.0,0.0,0.0,0.1068481674006615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050455004765168,0.0,0.0,0.050054283604524914,0.0,0.10889665127516153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06421623278155741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053041085926999,0.0,0.0,0.0,0.0,0.0,0.0,0.18722240351832253,0.0,0.0,0.0,0.16090454461024187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624924052561766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294165682089578,0.0,0.14085574955922447,0.14207674280529894,0.0,0.0925292976443197,0.0,0.0,0.0,0.0,0.0,0.0,0.10202945369211132,0.0,0.0,0.0,0.0,0.0,0.10374773860166517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09746837152969057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184125869637782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07634437221171804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07375555425463201,0.0,0.0,0.0,0.0,0.0,0.08009747038662754,0.0,0.10015643823563593,0.0,0.0,0.0,0.0902953047472103,0.0,0.0,0.0,0.08373800241302276,0.0,0.0,0.0,0.0,0.1227762584956478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301682537968345,0.0,0.0,0.1166649720515706,0.0,0.0,0.0,0.0,0.0,0.1847056647888042,0.0,0.0,0.0,0.0,0.13611458720116326,0.0,0.0,0.0 fitness,markosverdhi,2019/02/24,"Keto!?!? What do you guys think about the keto diet? Anyone else on it? I've been on it for 3 weeks and I feel great. I went from 194 with 20% body fat to 175.5 (Measuring my fat percentage tmr), and I have more energy than I did before. Thoughts?",-1.7947058823529396,-0.273360176470586,0.7440980392156858,98.81144117647058,111.54901960784314,4.392941176470589,10.982352941176472,6.2581,-0.8781623529411758,185,3,43,3,10,62,42,51,0.0,0.843,0.157,0.8417,0,0,0,0,0,0,14.0,0,1,0,0,1,1,0,0,1,0,4,4,3,0,0,6,8,2,0,0,0,0,1,0,0,0,2,0,0,1,3,3,3,0,3,0,0,1,0,0,0,0,4,1,6,1,8,4,1,4,0,0,0,0,2,2,0,0,1,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306563399163847,0.33799602281256064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806994136730868,0.0,0.0,0.0,0.0,0.3664168711110059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755683174235306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16679476221095868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636884623402223,0.0,0.3266282119152224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21137064432400385,0.0,0.261883982014516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646059074816697,0.0,0.0,0.3057975226014356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ashton_yaste123,2019/02/24,"I’m 14 and I wanna build some muscle I’m a 14 year old boy and I’m pretty skinny but not like extremely skinny. I was thinking about doing 100 pushups a day 25 at a time (so 25 in the morning, after school, after dinner, and before bed) and I was wondering if that would help any or at least get me into better shape ",0.4662605042016814,2.424672264705883,3.1221008403361346,89.98088235294121,83.70588235294117,5.0621848739495805,17.067226890756302,6.18269132825596,-0.22856554621848746,246,5,52,2,7,86,50,68,0.04,0.8190000000000001,0.141,0.7805,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,4,0,4,3,2,0,0,14,10,8,0,3,4,0,0,1,0,1,0,0,1,1,1,5,3,0,2,0,0,0,1,0,0,0,2,0,4,2,8,7,2,11,0,0,0,0,2,5,0,4,7,32,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22237262699183905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27825468425363664,0.0,0.0,0.2892067651939297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088928864625187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084508968201192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191826005399936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975669820933214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431336740745436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326786735520134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309435615961865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952972835690156,0.0,0.0,0.1906775418539948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546198055296757,0.0,0.0,0.0,0.2322928946615725,0.0,0.0,0.21057861759014065 fitness,George_W_Smith,2019/02/24,"Starting Couch to 5K while on a lifting program I'm looking to start the Couch to 5K program, as my endurance and cardio ability need some work. I've been doing a full body 3x/week routine for the last 1.5 years (ICF) that requires a lot of lower body work such as squatting 5x5 every gym session. My question is if I should stop squatting while starting this Couch to 5k program, or maybe do fewer. I am planning on running on rest days, and I don't know how the two will affect each other. I do have slight joint pain in my knees that isn't bad right now, but do I run the risk of overtraining? Any tips or anecdotes are greatly appreciated!",6.260945054945054,5.5826832923076966,6.44824175824176,81.9096153846154,66.07692307692308,8.351648351648352,34.72527472527473,6.868970318607317,2.2061428571428574,508,21,102,3,7,163,91,130,0.064,0.866,0.07,0.413,1,0,0,0,0,0,14.0,0,0,0,4,3,4,0,1,7,0,13,5,3,2,0,17,20,11,0,3,4,0,0,0,0,2,2,0,3,0,4,3,0,2,2,1,0,2,2,3,0,1,1,1,8,1,13,17,5,18,0,0,1,0,1,6,0,6,10,62,12,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642655354782146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750695531357387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44568089500625774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938147657542282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169028616404135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211811357208701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025394882099014,0.16352976775932151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846789421236472,0.0,0.0,0.1705575419107517,0.0,0.0,0.0,0.0,0.2015469098174632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875508789971692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347081108245586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22473714131197647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132596513255344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42599359178175,0.0,0.0,0.1677249353081787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19597382210876213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609229909539929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921033749689886,0.0,0.0,0.0,0.0,0.0,0.12919087855962536 fitness,Samuraibean,2019/02/24,"Best diet plan for lean muscle gain I'm a 16 year old guy who's starting a gym routine, I want to know musts for diets. Currently I eat a sandwich for breakfast, school lunch, then dinner, which is either me eating out or whatever my family makes. But, I can get a salad at school for lunch instead and also I can fit in a smoothie either for dinner or before I sleep. My brother has a smoothie that uses frozen fruit, almond milk, oats, and protein powder. I am very light for my height and I know doubt want lean muscle or the sports in playing. Also, is there a way I can maybe have a smoothie everyday, eat out maybe 2 or 3 times a week, while eating a salad for lunch and a good breakfast? Thanks for any advice! ",4.021249999999998,4.928946402777778,5.021833333333333,84.7065,71.08333333333333,6.871111111111111,24.816666666666666,6.742157984588678,0.9460133333333336,558,15,109,4,10,183,89,144,0.019,0.8290000000000001,0.152,0.9441,1,0,0,0,0,0,18.0,0,0,0,3,4,5,0,1,12,0,9,19,1,2,1,21,19,13,0,3,7,1,0,0,0,1,0,0,0,1,3,6,18,0,2,3,0,0,0,1,0,0,0,2,12,4,14,18,3,17,0,0,0,0,3,7,0,5,9,68,15,2,0.0,0.0,0.0,0.0,0.0,0.14818723462938466,0.0,0.0,0.0,0.0,0.0,0.2425433514944253,0.0,0.0,0.0,0.10312484100167822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904002826157893,0.0,0.1591436780366441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6206890376822919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429588528714949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07922905326842014,0.0,0.0,0.12719391506186456,0.0,0.0,0.0,0.15015390714587162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668193465704298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122523674244133,0.0,0.3046986453706742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912752419189444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30694877001555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175604792928374,0.0,0.0,0.0,0.0,0.0,0.1073361948921668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13961575103955365,0.0,0.0,0.0,0.0,0.0,0.0,0.08842631151272816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309739128508958,0.0,0.12512426946970906,0.17889010556981014,0.12036995743996033,0.12164169968442352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765539379149134 fitness,rondertopoa,2019/02/24,Gym etiquette isnt that hard It's not very hard to re-rack your weights and wipe down your machine. This is a dumb rant but this guy I've never seen comes into the gym with his chunky trashy gf eating skyline getting cheese everywhere and then leaves 45 minutes later having 3 machines with weights stillon them and no machines wiped down.,6.6943846153846165,7.345192246153848,5.270576923076924,86.21817307692308,65.0,7.115384615384617,33.17307692307692,5.985473137389443,1.7689230769230764,276,11,51,1,4,80,54,65,0.106,0.858,0.036000000000000004,-0.6546,0,0,0,0,0,0,3.0,0,2,1,0,0,1,1,0,2,0,3,3,0,0,1,10,6,5,0,0,2,0,4,0,1,0,0,0,0,1,4,7,3,0,0,2,0,1,4,1,0,0,1,5,4,0,6,5,0,7,0,0,1,0,6,3,1,0,3,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22559169547794564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26797487129327474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682468394526714,0.0,0.0,0.0,0.0,0.0,0.0,0.2593084233731441,0.0,0.0,0.4691970312145551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772995779737661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198271341982707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160834683468225,0.0,0.0,0.0,0.6378134608641787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,laslavinco,2019/02/24,"What's right cutting down the calories intake or keeping it the way it is? So I am lately troubled with a question. Let me briefly introduce myself I am 24 years and I started gym a month ago because I have a desk job and I barely do any activities in whole day. Though I joined a gym to get rid of my stomach fat, its not that huge but I wanna get to it before it gets to me. Btw I am 66 kilograms and 168 centimetres tall. Here is my BMI [https://drive.google.com/file/d/1WRTu3_Zn5qj0BrHLIcGBWTsWFUkkzJRJ/view?usp=drivesdk](https://drive.google.com/file/d/1WRTu3_Zn5qj0BrHLIcGBWTsWFUkkzJRJ/view?usp=drivesdk) It seems fairly accurate. So my question is to reduce down on my belly fat should I reduce my calorie intake or not? I mean is it Healthy and safe? Or should I just keep it to the workout? 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I'm planning on purchasing an adjustable bench from costco but I was wondering if this set of dumbells were a good idea: https://www.amazon.com/Yes4All-Adjustable-Dumbbells-52-5-105/dp/B009GC76NW/ref=pd_sbs_200_2/132-1613364-4162741?_encoding=UTF8&pd_rd_i=B009GC76PA&pd_rd_r=ec23842d-37cb-11e9-b2e7-6f7785343a0e&pd_rd_w=le7lp&pd_rd_wg=qsW3j&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=AEF5GZDH72FH9VRP5FHX&refRID=AEF5GZDH72FH9VRP5FHX&th=1 I'm a beginner right now, so I presume 105 pounds (seems like 50 per dumbell) should be enough correct? If I was interested in adding weight later, would it be possible for me to purchase a 50-pound set and just add the weight onto the preexisting dumbells? I'm 135 pounds currently, and my barbell bench is somewhere around 90. My workout should look like this: Push DB Bench Press 5x8-12 DB incline Fly 5x8-12 DB overhead press or Arnold Press 5x8-12 Tricep overhead extensions 5x8-12 Lateral Raises 5x8-12 Pull DB Row 5x8-12 Chin-ups (you may have to find a tree or a door frame or something) 5xF Rear delt flies 5x8-12 Curl 5x8-12 Lateral Raises 5x8-12 Legs Bulgarian Split Squats 5x8-12 Walking Lunges 5x8-12 DB SLDLs 5x8-12 Ab Stuff (planks/crunches/what have you)",11.448605442176866,16.248237806122457,5.388775510204084,73.05146258503403,61.24489795918368,6.38639455782313,28.72108843537415,7.62386473244151,1.9809925170068041,1174,38,150,13,21,288,119,196,0.0,0.905,0.095,0.952,1,0,1,0,0,0,85.0,0,2,0,3,5,6,0,0,10,0,13,5,3,0,1,24,20,10,0,6,7,0,5,2,0,5,0,0,1,0,5,5,2,0,6,2,3,3,0,1,0,0,3,6,8,5,11,10,2,18,0,1,1,0,2,7,0,8,8,61,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.872309953590893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08958711335700277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10561096354829536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398358476687812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197921109631782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440845462972449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360546139623025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833104420302663,0.0,0.0,0.0,0.08450864635432986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530759767687349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345163646648747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859423421085212,0.0,0.0,0.0,0.0,0.0,0.09161496611549788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07747428223696727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520380521305905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450943542688825,0.0,0.0,0.0,0.0,0.0,0.0,0.10913512911714117,0.0,0.0,0.0,0.14297743474321384,0.0,0.0,0.0 fitness,killacamron93,2019/02/24,"Getting back in shape, being flooded with sponsorships and NutraCap So, I’m beginning on this long journey to get back in shape and lately I’ve been getting flooded with sponsorship offers and this “create a formula” company called NutraCap. An upstart company (never heard of it and via Shopify) wants me to be a brand ambassador with a 10% commission and I’m still sketchy on the NutraCap ads I’m getting lately. I don’t really know that many people in the fitness community so I’m turning here to find out what’s bullshit and what is actually legit. ",5.447985436893202,7.418566456310682,6.844842233009713,68.92027305825243,68.90291262135922,10.586893203883497,37.14684466019417,10.686352973137794,4.833525242718448,447,25,70,14,8,152,68,103,0.039,0.915,0.046,-0.0836,0,0,0,0,0,0,8.0,0,0,0,0,6,0,0,0,6,0,5,0,0,0,1,14,18,8,0,1,0,0,0,0,0,0,0,1,0,0,6,10,0,0,2,0,0,1,2,0,0,0,2,1,2,0,13,14,0,18,0,0,0,0,3,9,0,0,8,45,8,0,0.0,0.0,0.21594982425823653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403209651888431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259646629097876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022575851624156,0.0,0.0,0.0,0.0,0.0,0.4624653607877144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12161672055263713,0.0,0.4992557728095916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19583714013418255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22435613821177605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067462854865406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341654520975226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176581669673988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17672469410859876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24070299084399974,0.0,0.0,0.0,0.0,0.0,0.0,0.13052421081792426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LHandrel,2019/02/24,"I invested my tax return in some personal equipment and I'm so happy with it. I decided at the new year that in addition to going to the gym (which I was doing regularly) I was going to buy some dumbbells to do some light stuff on days I stayed home. I bought handles and weight plates and went looking for a bench on Craigslist. Boom! I found a deal on a bench, barbells, a press rack, and almost 300 lbs of weights and a weight tree. You could buy the weights for the price I got, making everything else virtually free. I was driving 40 minutes one-way to go to my gym before. I had to plan a whole afternoon around the gym and the commute! Now I can come home from working twelve hours and blow off steam in the garage. I'm so pleased with it! [My space](https://i.imgur.com/zG74CCk.jpg)",3.979588744588746,5.604001915584419,4.20331168831169,87.78449134199137,72.05194805194805,7.730735930735931,27.768398268398272,8.344100000000001,1.7676164502164502,621,23,127,10,12,193,96,154,0.008,0.903,0.08900000000000001,0.9254,0,0,0,0,0,0,28.0,0,1,0,2,4,2,0,0,13,0,8,4,0,1,0,20,20,9,0,1,0,0,5,0,0,0,0,1,2,1,5,12,4,0,2,3,7,6,0,0,0,0,8,8,15,3,22,11,4,23,0,0,1,0,3,9,0,4,7,77,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869948336008514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233048003295886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786327504202045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931558534572036,0.0,0.0,0.0,0.11059034061403232,0.0,0.0,0.08932860303071204,0.14279950515841658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570877175818794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448540602034278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187095577028098,0.0,0.0,0.0,0.0,0.2361582138357121,0.0,0.11078047877084496,0.0,0.0,0.0,0.0,0.14744830554850946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277877104956798,0.0,0.13640614683320268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163149628822138,0.0,0.0,0.0,0.0,0.0,0.09245765116528824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377548592038094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385912872560268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209430945335668,0.0,0.15204427838915288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763506794782902,0.0,0.0,0.0,0.0,0.15856278505590093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994415912389036,0.0,0.6746798570147632,0.0,0.1284017556072194,0.0,0.1546433930297249,0.0,0.0,0.0,0.10083818455776014,0.0,0.0,0.0,0.0,0.0,0.08919700881071806 fitness,Golfnut80,2019/02/24,"Is a full body workout better than a split if I can only hit the gym MWF? 38 year old male, currently weight 185, down from 247 a year ago. Using weight watchers, doing a split workout followed by cardio 3 days a week, I’ve lost 62 pounds in the last year. I’m at a weight that I’m happy at. I definitely see some muscle growth and my wife constantly compliments me on the positive changes to my body. I’d like to really start building muscle but I can only hit the gym 3 days a week. For the past year my routine, which I found online, has looked like this: Monday Bench press Incline BP Decline BP Machine flys OHP DB Bent over delt raise DB lateral raise DB upright row DB shrugs EZ bar skull crushers DB tricep kickbacks Machine tricep extensions Wednesday Hex bar Deadlifts Wide grip lat pull downs Cable seated rows DB one arm rows Reverse grip lat pull down EZ bar curls DB hammer curls Incline bench curls Close grip cable curls Machine preacher curls Friday Squats Hex bar straight left deadlifts Leg press Barbell calf raise Leg extensions Leg curls Seated calf raise Abs All are 3 sets, I move up in weight when I can do 3 sets of 12 reps. I’ve definitely seen the new by gains, but nothing huge mainly because I’ve been eating at a deficit to lose weight. I’d like to start really building muscle and everything I read says it’s better to hit each body part at least twice a week. My other mental block is eating to gain muscle. I’ve been eating at a deficit for so long and I’m afraid to eat more to feed my muscles and get fat again with no muscle gains. Ive found some full body plans online that let me hit each body part multiple times per week on ABA, BAB cycle. Should I continue what I’m doing and start eating more, or switch to full body and eat more? 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I've always been active and such but also slightly overweight. ",1.4312643678160877,3.644079482758624,2.421379310344829,94.91988505747128,81.75862068965517,3.866666666666666,20.011494252873558,3.1291,-0.5104574712643681,111,3,23,0,3,35,26,29,0.145,0.716,0.139,-0.0543,0,0,0,0,0,0,4.0,0,0,0,2,2,2,0,0,1,0,2,2,0,0,0,4,2,5,0,0,1,0,1,0,0,0,1,0,0,0,2,3,2,0,0,0,0,0,0,1,0,0,1,1,0,1,1,1,1,0,0,1,0,0,0,0,0,0,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31774103917990704,0.3306066246673923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169685734670659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291796948964952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445055751251621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4838353890105056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,King_D_Flame,2019/02/24,"Powerlifters of India, how do you manage your protein intake in budget? Basically the title,I don't wanna cook chicken in the kitchen because of religious roommates (can boil eggs though). At the moment this is what my protein distribution looks like : 1) 10 brown eggs ( not yolk) : 36g protein : 100rs 2) verka slim milk : 35.5g protein: 40 rs 3) 3 roti : 11.5g protein : (basically free) 4) 6 banana : 6g protein : 30rs My diet needs 70-80g more protein, what would be the most efficient way to obtain that, at the moment I am relying on KFC/subway (turkey sub)(400 rs), so the total boil down to 600rs, I wanna keep it under 400 rs. Suggestions please.",5.442134146341464,6.224457065040648,6.7151930894308975,74.30254573170734,67.78048780487805,8.751626016260163,31.63516260162601,8.841846274778883,2.7502528455284554,501,20,87,8,8,170,90,123,0.0,0.931,0.069,0.7841,1,0,0,0,0,0,37.0,0,2,0,1,3,2,0,0,6,0,7,8,0,1,1,9,10,3,0,4,1,0,0,1,0,1,0,0,1,0,5,0,8,1,0,1,2,0,2,0,0,0,0,2,6,3,13,8,3,10,0,0,2,0,3,7,0,1,3,44,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496934408075777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640787109035295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20011394367813212,0.0,0.0,0.0,0.3439678411621103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037193922673854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496269517063568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024381120835149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251280327581216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290974010856346,0.0,0.0,0.0 fitness,SantaOMG,2019/02/24,"Eat more calories the night before workout? I’m on a cut right now and I recently had a SMALL slip up. I eat Keto but I ended up eating a lot of candy the night before one of my workouts. The workout the next morning was freaking sick. So I’m wondering if anyone does this on purpose. Do any of you purposely eat more calories (carbs or not) the night before a workout when you’re on a cut? To preserve or gain more strength during a cut. I’m a noob so this might have more of an effect on me than it would an experienced lifter. I’m not brand spanking new but my lifts are not that good yet. Also I’m over 25% BF I think. I know a lot of people say to take some carbs like 30 minutes pre workout, but that’s never really worked for me. Thanks.",0.8462500000000013,2.8682230636942703,2.817766719745226,92.33773288216562,82.69426751592357,5.198885350318472,21.277468152866238,6.322622252153567,0.2445671974522288,579,18,126,5,16,194,95,157,0.122,0.777,0.101,0.1003,0,0,0,0,0,0,16.0,0,1,0,4,6,8,3,0,15,0,7,5,0,1,1,20,17,11,0,2,9,0,0,1,1,2,1,1,0,0,5,1,4,0,4,5,0,0,4,4,0,1,2,2,10,4,16,13,7,20,0,0,0,0,3,9,0,8,12,78,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113120844891355,0.0,0.0,0.0,0.09619368307990593,0.0,0.0,0.0,0.0,0.09890804135698048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611012282583133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237874933044089,0.0,0.0,0.0,0.0,0.5789717007273788,0.0,0.0,0.12528640464281773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864504261348978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773950990762861,0.0,0.0,0.0,0.0,0.0,0.0,0.06910736004393497,0.0,0.0,0.0,0.0,0.0,0.0,0.24051854579320806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006051557610656,0.0,0.0,0.0,0.0,0.0,0.0,0.10909817265872017,0.13661731431180207,0.15043810956827966,0.3982354553226838,0.0,0.0,0.0,0.0,0.0,0.0958530032757218,0.0,0.0,0.0,0.0,0.0,0.0,0.09806650748459994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906191604376418,0.0,0.13966892308464796,0.0,0.0,0.12080108428116945,0.0,0.1124900298079156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10635592812403352,0.0,0.0,0.13023199044974346,0.0,0.0,0.0,0.09063811746093307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340100824653835,0.102980317055684,0.0,0.0,0.100484980517001,0.0,0.0,0.0 fitness,thoughts1424,2019/02/24,"How long would it take to lower my resting HR and what type of exercise is best? Im extremely out of shape due to being sedentary literally all day from work/school. I am not overweight as I am 5’6 and 114 pounds but since I’m so used to sitting all day I get out of breath extremely easily. My resting hr can be anywhere from 70-103bpm. I’ve had ekg’s my heart is fine and my bp on average is 118/70. I want to lower my HR so bad, its honestly uncomfortable to always be winded. How long would it take to notice a difference? And what is the best type of exercise? Would stationary cycling be a good option or should I try running?",3.0766923076923085,4.40237405384616,4.82,83.66000000000003,73.84615384615384,8.584615384615384,26.84615384615385,9.120678840339163,2.1157538461538468,497,18,104,11,10,169,81,130,0.097,0.722,0.181,0.9065,2,0,0,0,0,0,13.0,0,0,0,2,4,6,0,0,3,0,16,5,2,3,2,20,22,11,0,5,3,0,0,0,0,4,3,0,0,0,5,6,1,0,0,2,0,1,1,1,0,0,1,0,10,5,16,13,6,11,0,0,0,0,0,4,0,2,5,67,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597714687353937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603241099022602,0.0,0.0,0.0,0.0,0.4030148002409688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476669703770073,0.0,0.0,0.0,0.0,0.20061431289336495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100319665443767,0.0,0.0,0.16105267549088828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22753813944803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20740863941854426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398536287563136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21860981207511326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943289528653848,0.0,0.0,0.0,0.0,0.0,0.15883640126431225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28874205615978554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303652599200126,0.0,0.0,0.0,0.0,0.16583890097169862,0.0,0.0,0.11325514316802192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978886280775918,0.0,0.0,0.4092048332343749,0.0,0.0,0.0 fitness,poli8999,2019/02/24,"Recommended supplements for a Clean Bulk? I’m currently taking just protein and some creatine but can’t seem to grow. Maybe at a Plateau. Have looked at trying the Animal Cuts and Nitric Oxide Boosters. What do you guys take during your cycles. A big issue with me is don’t eat as much as I should with a busy work and school schedule. Just stuck right now. Any advice is recommended. ",2.940308219178082,5.684346917808224,3.809845890410962,84.00052226027398,79.82191780821918,6.937671232876713,21.453767123287676,8.07648339933343,1.3316589041095894,307,9,56,6,8,98,59,73,0.075,0.833,0.092,-0.1901,1,0,0,0,0,0,8.0,0,2,0,1,3,1,1,0,5,0,7,1,0,0,0,11,13,6,0,1,3,0,0,0,0,1,0,0,1,1,1,5,1,0,1,0,0,1,2,1,0,0,1,1,4,0,8,11,2,8,0,0,1,0,3,4,0,2,3,34,5,2,0.0,0.0,0.0,0.0,0.0,0.27503431987370225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139887843858897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879984699069365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786844483030443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937656300697542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363511000360704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827591219498479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069016225450284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403608148195661,0.0,0.0,0.0,0.2848472286038462,0.0,0.2562258296077395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232378822905781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19108929702389324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20490240683824634,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Illuminati32,2019/02/24,"Confusion on OHP Versus Seated OHP I have been confused on everything that I have read. I need the most direct answer to this: I have a low ceiling, so I cannot do an overhead press, and do seated ones back unsupported on my bench instead. I need to know WHY overhead presses are ""better,"" or what's the difference between the two, back unsupported overhead presses versus standing overhead presses. Also can you guys tell me which areas of the body each work and how much? Really confused, not sure if I should just farmer walk the barbell outside and do overhead presses in my workouts and remove the seated presses or just do a different variation of a overhead press.",7.957177700348432,8.23373972357724,7.7636701509872275,70.69756097560978,62.33333333333333,9.630197444831591,39.522648083623686,9.23628265651192,3.935381881533101,538,27,84,8,7,172,75,123,0.13699999999999998,0.863,0.0,-0.9264,1,0,0,0,0,0,13.0,0,1,0,2,8,6,0,3,10,0,12,1,1,1,1,24,15,10,0,4,8,0,7,0,0,1,0,0,0,1,4,5,0,0,2,2,0,2,2,4,0,2,1,7,11,2,9,13,3,11,0,1,0,0,3,6,0,7,2,67,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865075369115685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435574945543016,0.0,0.0,0.0,0.0,0.0,0.0,0.1975767726933139,0.0,0.2481440578634004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668052971330964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007751037746177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211984663030312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277332307690696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422273241742635,0.3312925597920843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137980356507488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22345777148350526,0.0,0.14311404168341565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105493274708853,0.0,0.0,0.0,0.19525910169057856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21822671780618108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158133135978615,0.0,0.0,0.0,0.0,0.16263590742291414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,patsfan5101,2019/02/24,"I'm a 6'5 lanky teenager who is trying to look his best for prom. I've never really been seriously into fitness or extreme self-improvement. Where to begin? Basically what the title suggests. I'm only 170 pounds and seriously lacking in muscle but have a little fat to burn in my abdomen and face. I know that I'm not gonna look like Dwayne Johnson, but I want to witness how much progress I can make in a short time frame. I'm outkicking my coverage a bit so I'd love her to see me improve myself. I just don't know where to start. Prom is in 2 months (I'm aware that's not a lot of time, but it's a benchmark for a lifestyle change that I want to begin immediately) and I just want to look my best. Any help is much appreciated. ",2.645980392156861,3.9761042679738594,4.730212418300656,83.85845588235297,74.94771241830065,7.452941176470588,25.8218954248366,8.07648339933343,1.4616366013071893,575,20,123,9,12,199,95,153,0.017,0.732,0.251,0.9874,0,0,0,0,0,0,15.0,0,0,0,3,6,6,0,0,8,0,7,4,3,2,1,22,27,9,0,4,8,0,0,1,0,1,1,0,0,0,6,4,1,0,2,0,0,0,4,2,0,0,1,4,13,4,16,25,7,17,0,0,4,1,6,10,0,2,8,72,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422390072029105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834080764374573,0.0,0.19943159864328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932438071296162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244185796345615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078460147507604,0.0,0.0,0.0,0.0,0.0,0.0,0.08924479818501177,0.1830863309023592,0.0,0.0,0.4601979252783258,0.0,0.0,0.1553020478963527,0.16486951001258934,0.0,0.12193564263799787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580784180271875,0.0,0.2685713398905559,0.0,0.14088867517281967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389310442538635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702499820295632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455667262583649,0.0,0.19056777327931335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292968860699756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21303618479741285,0.0,0.0,0.0,0.0,0.12402297263106846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232357960258795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,healthygoal839,2019/02/24,"Is alternating sprinting&walking better/worse/the same as a consistent jog? 20 Male/5’11”/170lb/down 30lbs since December. My workout regimen consist of alternating chest/arms/abs with 30 minutes of cardio. I run 2 miles five days a week in about 22 minutes (includes a 5 minute brisk walk to warm up). Jog @ 5.5mph and walk at 4.0mph. Sprint @ 8.5mph. My question is sprinting for 1/4 mile&walking 1/4 mile for two miles the same/better/worse as doing a 2 mile consistent jog? ",5.24953488372093,8.042961104651162,4.518779069767444,81.8121220930233,71.67441860465118,8.020930232558143,29.3546511627907,8.841846274778883,2.5878651162790702,389,16,67,8,8,116,62,86,0.0,0.945,0.055,0.4329,0,0,0,0,0,0,29.0,0,0,0,0,1,1,0,0,5,0,3,1,0,0,0,4,3,3,0,0,0,0,1,0,0,0,1,0,0,0,0,2,0,0,1,4,0,6,0,0,0,2,0,1,3,1,12,3,1,15,0,0,0,0,1,7,0,1,2,27,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6053167684073627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940966290191824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014738788439916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129181242908329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23106805679551815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27286883007580204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240649684810716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28466531542649337,0.0,0.0,0.0,0.0 fitness,FearDontExist1124,2019/02/24,"My lower back hurts every time I do squat or other variations of it For a while now, my back really hurts when doing heavy squats and deadlifts. It leaves my back feeling bended like the monsters from Men in Black. And it’s really hard to walk afterwards. I practice my form and even video taped myself just to make sure and everyone says I’m doing them correctly. I don’t know what’s wrong with my back, I went to my doctors and everything was clear. I did notice when looking in the mirror today that my back looked a little curved. Do you think a belt would fix the problem ?",3.8672807017543844,5.5374950263157965,4.462280701754388,85.63096491228073,72.42105263157895,7.522807017543862,23.192982456140356,8.167268648758528,1.2433929824561398,459,12,89,7,9,146,79,114,0.136,0.7879999999999999,0.076,-0.7902,1,0,0,0,0,0,9.0,0,1,1,0,10,6,0,0,6,0,8,1,0,1,3,17,16,9,0,2,2,0,2,1,0,1,1,1,0,1,6,6,0,0,3,1,0,2,1,4,0,0,3,6,15,2,9,12,1,18,0,2,3,0,4,4,0,1,13,62,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6090145333435762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162133217285755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462435524076702,0.0,0.13346221107324338,0.15136182064818424,0.14236331102709274,0.0,0.0,0.0,0.08009382740763851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14189888002763532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391495396680362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705470175549274,0.0,0.0,0.16772697578565884,0.0,0.0,0.0,0.07738819841908792,0.15876243312603658,0.0,0.0,0.26603894813500256,0.0,0.0,0.0,0.0,0.0,0.10573590728801907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18034401627872312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157124548079293,0.0,0.0,0.0,0.0,0.0,0.0,0.2029553310692513,0.0,0.0,0.0,0.0,0.0,0.0,0.1259692273212236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929390561755632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149889409666256,0.0,0.0,0.09236665259396873,0.0,0.1501484806170108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146842105065297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11252566449426003,0.1731899192163006,0.0,0.0 fitness,sexualized_pan,2019/02/24,Pea powder? I have never done protein powder before but I was looking to buy whey powder at bulk barn. I saw that pea powder has pretty much the exact same protein and is only half the cost. Is there any reason to pick whey over pea? ,1.6089361702127647,3.9455009574468094,3.1398297872340457,89.29400000000004,81.97872340425532,3.76,15.782978723404256,3.1291,-0.8409795744680846,183,3,34,0,5,60,35,47,0.0,0.902,0.098,0.6868,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,6,0,0,2,2,7,8,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,2,0,1,0,0,1,3,2,3,0,4,5,2,3,0,0,2,0,0,2,0,0,1,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618471118569769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276490745201464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940396979531437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233449089855633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830559548932822,0.0,0.29697419315808593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928477730469932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917341402330139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958953907830182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,patrick6709,2019/02/24,"Anyone interested in a fitness competition? So I got this idea from JRE (and co) doing sober October, they worked out like mad. And shit it looked like fun to me. Idk how I'd work it out, I'm just seeing if people are interested. I'll do all that stuff if there's interest. Whether you wanna flex how much you can do, need a reason to workout, like competition, or just like to workout. This could be fun. Ya know?",1.9732831325301208,4.087556614457835,3.8104668674698807,86.22244728915665,79.24096385542168,7.041566265060243,22.423192771084338,8.07648339933343,1.1421096385542175,321,10,68,6,8,108,61,83,0.083,0.639,0.278,0.9536,0,0,0,0,0,0,15.0,0,3,1,2,6,11,2,0,2,0,7,1,1,3,1,19,13,9,0,5,6,0,0,4,0,0,0,0,0,0,6,4,0,0,3,2,0,0,0,2,0,0,1,2,6,9,8,10,2,4,0,0,2,0,4,4,1,3,4,43,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17695545867706972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20205926293627968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20240666376358799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856901188899122,0.0,0.0,0.0,0.0,0.0,0.0,0.13908303555810084,0.0,0.0,0.0,0.0,0.0,0.0,0.4945573454598736,0.0,0.0,0.0,0.21251870224784092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603875467273714,0.18765141204507968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544987823753874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602025649300244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016674786366192,0.0,0.0,0.0,0.2597771671821406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897095650454465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684822586573753,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ingenioutor,2019/02/24,"Aversion to physical exertion I have gone through phases of addiction to working out. A few months ago, I met with an accident and broke my collar bone. Now that I’m all healed up, I still can’t get myself to go out and get a basic workout done. I’m not sure what happened but just the idea of working out or the act of doing it bring any sort of pleasure. I forced myself to go out for a small run and hated every minute. What’s going on? Someone went through anything similar and turned things around?",2.180198019801981,4.439868257425747,3.3034554455445537,89.3676584158416,79.29702970297029,6.02019801980198,24.951485148514852,7.1686216300943375,1.1401556435643565,398,15,79,5,10,128,74,101,0.17,0.7859999999999999,0.044,-0.9076,0,0,0,0,0,0,9.0,0,0,0,2,4,4,1,0,6,0,4,3,1,0,2,18,18,6,0,0,4,0,0,0,0,0,2,0,0,0,5,10,0,0,1,1,0,8,2,2,0,0,4,0,7,2,19,14,2,20,0,1,0,0,1,8,0,2,4,53,12,2,0.0,0.0,0.0,0.2426856300770499,0.0,0.0,0.19733673417827466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513873439321293,0.0,0.0,0.0,0.0,0.0,0.0,0.18319500440308528,0.19817652399672436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278147078037189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756460982483966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326166192366419,0.0,0.3795554901848054,0.0,0.0,0.0,0.0,0.0,0.19685967304260127,0.0,0.0,0.21978841683587988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25130774508640985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17769094165454868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18862284866191886,0.0,0.0,0.0,0.0,0.0,0.1777824000013798,0.0,0.0,0.0,0.0,0.0,0.0,0.2098140959242456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789698952964492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421436099556066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636839387679126,0.0,0.0,0.0,0.0,0.0,0.324135976026583,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chillybains,2019/02/24,"Feeling Bulgarian Split Squat on shins. Whenever I do Bulgarian Split Squats, the front of my shin on the pushing leg starts to burn real bad. This has happened ever since I started doing them about 3 months ago. I've tried different stances but nothing has worked. Has anyone else had this happen to them?",4.860357142857146,7.386820035714287,4.792285714285715,80.65271428571431,71.85714285714286,7.337142857142857,29.057142857142853,8.238735603445708,2.2433542857142856,246,10,42,4,5,76,45,56,0.042,0.935,0.023,-0.25,1,0,0,0,0,0,6.0,0,0,2,1,3,1,0,0,2,0,6,1,1,0,1,4,11,1,0,0,1,0,1,0,0,0,0,0,0,0,2,0,0,0,1,0,0,2,0,1,0,0,1,1,5,0,6,10,0,9,0,0,0,0,2,2,0,0,5,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2248265503296364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17734309276714275,0.25987258815561964,0.0,0.0,0.0,0.0,0.0,0.0,0.21176938065113984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264988022182576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21187424416013265,0.0,0.0,0.0,0.0,0.0,0.2294216907487775,0.0,0.0,0.0,0.0,0.0,0.0,0.12824229760419584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4485660652436274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024440183596341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433635898089655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28868500093313704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20980429170076512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590394159020546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17219724699246086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846447232220622,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheGameChanger84,2019/02/24,Does anyone here goto Blink Fitness? I just started going there last week and really like it. I have the $22 blue membership and the facility itself is really clean and pretty big as well. The machine assortment they have is nice as well ,4.186333333333334,6.5259164666666685,5.579722222222222,75.09625000000003,73.22222222222223,8.944444444444445,24.583333333333336,9.516144504307137,2.56,191,6,32,5,4,64,35,45,0.0,0.6559999999999999,0.344,0.9464,0,0,0,0,0,0,4.0,0,0,1,0,5,4,0,0,3,0,4,0,0,0,0,4,6,5,0,0,1,0,0,1,0,0,0,0,1,0,2,3,0,0,0,0,0,1,0,0,2,0,0,1,3,4,2,6,0,6,0,0,1,0,1,2,0,0,4,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264347243859775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833923970615221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404432610854626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639708017560043,0.0,0.0,0.0,0.0,0.0,0.15821065516920724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294591807006456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149172167655696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292138642530394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597629258889371,0.0,0.5823376456745906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shlamberry_Krunk,2019/02/24,"Looking for a nightly home exercise routine to stay muscular I am male in the later stages of puberty that would like a short home exercise routine I can do at night before I shower. The only tools at my disposal are a pull up bar and that stick with a wheel that rolls on the ground. My goal is to maintain a muscular build and to not soften up at all (my main objective) which I feel myself doing. Does anyone recommend a great routine for building muscle (all upper body muscle, I play sports involving lower body) that is short and effective? Thanks and all comments are appreciated",6.466051948051952,7.332462436363637,7.05857142857143,72.44500000000002,65.54545454545455,10.285714285714286,32.98701298701299,10.290406445055957,3.5792467532467533,468,19,79,11,7,154,73,110,0.019,0.7979999999999999,0.182,0.9559,2,0,0,0,0,0,9.0,0,0,0,2,0,4,0,0,9,0,9,7,4,1,3,12,12,4,0,1,1,0,1,1,0,1,2,0,3,1,5,5,1,0,2,5,0,1,1,0,0,0,0,2,9,4,14,11,4,17,0,0,1,0,3,11,0,0,4,55,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15657364739924662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905437805765822,0.0,0.0,0.0,0.0,0.4974606464254786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959583777331896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322326668292328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468782305583924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492302975228471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939850062502733,0.0,0.0,0.0,0.18804070018672306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202771039180137,0.0,0.0,0.0,0.0,0.0,0.0,0.17030514092410773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23867437912641334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616016122678066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590699774511175,0.0,0.0,0.0 fitness,happyhoneybee73,2019/02/24,Any tips on breaking sugar addiction? I (45F) need to get back in good health and I have decided my first goal needs to be getting my diet/nutrition back in control. For me that means breaking an overwhelming addiction to sugar. Any advice would be greatly appreciated.,4.565000000000001,7.576517166666665,5.608166666666667,71.95350000000002,75.25,8.840000000000002,32.516666666666666,9.3871,3.873036666666668,216,11,33,6,5,71,37,48,0.0,0.8690000000000001,0.131,0.7574,0,0,0,0,0,0,7.0,0,0,0,3,2,3,0,1,1,0,4,5,0,1,0,7,9,1,0,3,0,0,0,0,0,1,3,0,0,0,1,1,2,1,2,0,0,0,0,1,0,1,0,2,5,2,7,6,0,8,0,1,0,0,0,3,0,0,3,22,6,1,0.0,0.0,0.0,0.4883101350522978,0.0,0.21885614849648705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046079586056937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.344430745304529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511959552676817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050463868832265,0.0,0.0,0.0,0.0,0.2340250898225625,0.0,0.0,0.1878513384249972,0.0,0.2469223640191377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23806447700736025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24396370151545566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33213463566284496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909841377209133,0.0,0.0,0.0 fitness,benny_man31,2019/02/24,"Product Review of Versa Grip Knock-Offs Here is the link. Versa Grips are too expensive, get the cheaper ones. Let me know what you think! [Versa Grip Knock Off YouTube Review](https://youtu.be/t-PlnEu0UfU)",5.104411764705882,8.728570029411769,3.0267058823529425,85.47417647058826,84.0,5.072941176470589,24.44705882352941,6.742157984588678,1.2846070588235303,167,6,25,2,5,46,29,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,15.0,0,1,0,0,2,0,0,0,2,0,3,0,0,0,0,3,6,0,0,0,0,0,3,0,0,0,0,0,0,0,1,0,0,0,3,0,1,0,0,0,0,1,0,3,2,0,2,5,0,1,0,0,0,0,1,1,0,0,0,13,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310689007134341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482510682586379,0.0,0.0,0.0,0.0,0.6479753603454571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293944073770544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060331904359533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Topa25,2019/02/24,"Can you guys rate my diet plan? First time attempting to bulk. I am going to start bulking today and unfortunately, I don't have the time to prepare my meals so this is my current bulking plan. I am trying to eat around the 2700 calories 6:00am Breakfast 1 banana and protein shake &#x200B; 10:00am breakfast 2 3 eggs with whole wheat toasted with butter and bacon. or oatmeal with protein and banana mixed in with a glass of milk &#x200B; 11:00 to 12:00 pm snack 1 nuts (don't know which one yet) &#x200B; 2:00pm lunch 1 deli sandwich that I work at. (i'm thinking to just make their signature sandwiches once a day or make a custom one depending on your comment. &#x200B; around 3:30 or 5:30 because of my work schedule pre workout shake workout post workout shake &#x200B; dinner around 7:00pm depends on what my parents make &#x200B; please let me know if you guys have anything to say that i should fix or what i should add",7.051504702194357,8.0108435862069,5.7698955067920625,81.86920062695927,64.28735632183907,7.476698014629049,35.35841170323929,6.980632752743323,2.3983057471264364,760,34,131,5,11,224,111,174,0.06,0.926,0.014,-0.6705,2,0,0,0,0,0,42.0,0,3,1,6,6,3,0,3,5,0,11,12,0,5,0,28,20,10,0,3,6,1,0,0,0,2,0,1,0,2,6,12,12,0,3,3,0,4,2,3,0,3,0,2,16,0,20,17,1,21,0,0,0,0,9,7,0,7,9,74,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800401504652057,0.5383493777093059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06076485065143423,0.19720243337178875,0.0,0.0,0.0,0.0,0.0,0.045012787723252526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047621335747601634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07555777657084788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06280911616756019,0.0,0.0,0.0,0.0,0.0,0.0,0.041965541491631016,0.0,0.0,0.0,0.0,0.14622839687624514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08116216406360953,0.0,0.0,0.0,0.0,0.07550742452637119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14786832098100905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07863825420059305,0.10007314410777388,0.0,0.0,0.0,0.08199169107898757,0.0,0.0,0.0,0.0,0.0,0.08105524304664531,0.0,0.0,0.07071926566206549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058721326296234125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05226503926611045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04731433069569091,0.0,0.0,0.08611456085271246,0.0,0.06999263320645759,0.0,0.0,0.050133191382153115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244083855296519,0.0,0.0,0.0,0.10751425366750048,0.0,0.0,0.0,0.0,0.5383493777093059,0.0 fitness,thedominator893,2019/02/24,"Continue losing weight or start lifting/gaining muscle? I'm a 5'11"" male &#x200B; In October of 2018 I weighed around 185lbs and while I don't have a body fat %, I can say it was little muscle. I started exercising daily and eating better (way less fat, 1800 cal/day) and now I weigh \~160. It's definitely a noticeable difference, but most of the weight is not muscle as I haven't been lifting. So my question is, would it be better to continue to lose weight, and then start lifting to gain muscle (while eating more), or should I start lifting now (and how much would I need to eat)? &#x200B; I know it's a little hard without body fat %, but I don't have the tools to measure that. Any help is appreciated",5.281449275362321,6.04464047826087,5.8668115942029,80.3107971014493,68.1304347826087,8.45217391304348,29.826086956521745,8.515128840125781,2.1547478260869566,558,20,107,8,9,181,81,138,0.048,0.8009999999999999,0.151,0.9442,0,0,0,0,0,0,34.0,0,0,0,5,5,4,0,0,6,0,15,14,5,1,0,20,22,15,0,4,6,0,4,0,0,3,4,1,0,1,5,6,11,0,2,1,0,0,5,2,0,0,2,5,11,2,11,16,4,16,0,2,0,0,4,4,0,4,11,69,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24767884717010816,0.2777637518790225,0.07772504581984474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174747114242676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021706482509848,0.0,0.25391367797947245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07371131890053152,0.0,0.0,0.0,0.0,0.11941475741544155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508593329099997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238656369830956,0.0,0.0,0.0,0.0,0.0,0.0766100481895595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0628139684033462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22910878463581685,0.0,0.0,0.0,0.2557354711887331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402054507164909,0.08474886832707179,0.0,0.0,0.0,0.0,0.0,0.0,0.13012649646518967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280374249120891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089258713415814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32359654900163903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072266552344478,0.0,0.41754438451602705,0.0,0.0,0.0,0.0,0.0,0.11017704766713447,0.0,0.0,0.0,0.0,0.16238487736044693,0.0,0.2777637518790225,0.0 fitness,hithisistroymcclure,2019/02/24,"Does doing the same routine = diminishing return? Hi fitness community! First of all thank you for your patience and time for a beginner like me. I am on a weight loss journey and am cutting my calories. I have been doing the elliptical for an hour everyday because it’s easy on my knees. I’m mainly looking to slim down, but I heard that if you do the same exercises your body adapts to it and you burn less calories. Is this a myth or not true? Should I trust the calorie numbers on the machine? Thank you again! ",3.1143784378437838,5.198542396039611,4.325280528052804,84.04048404840485,75.53465346534655,6.865126512651265,29.04400440044005,7.793537801064563,1.904622882288229,406,18,79,6,9,133,73,101,0.092,0.797,0.111,-0.3237,0,0,0,0,0,0,11.0,0,6,0,2,1,7,1,0,9,0,9,4,2,0,2,12,14,6,0,2,4,0,1,1,0,1,1,1,0,0,4,3,1,0,0,1,0,1,1,2,0,1,2,3,13,5,10,11,5,13,0,1,1,0,8,5,0,2,8,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19066641193914144,0.0,0.0,0.0,0.0,0.0,0.0,0.3474255670704861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737139148407579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26604859246589424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080230772686507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280740854344044,0.0,0.0,0.0,0.2626545330334596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5759274542516949,0.0,0.0,0.0,0.0,0.0,0.0,0.18238322001349627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808790339613122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nakedjay,2019/02/24,"Metallicadpa's PPL, recommended alternate for lateral raises? What is the recommended alternative to lateral raises? I have some issues with my rotator cuff with this specific workout, no other issues with the other lifts, and would like to find an alternative that doesn't flare up my shoulder.",10.094421768707484,11.546990959183676,10.526938775510207,48.68115646258505,57.775510204081634,14.696598639455786,40.82312925170068,13.5591,6.9124639455782315,243,12,31,10,3,82,38,49,0.043,0.8290000000000001,0.128,0.504,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,3,0,4,1,1,0,0,7,4,1,0,1,0,0,0,1,0,1,0,0,0,0,5,4,0,0,1,1,0,0,2,0,0,0,0,0,3,1,7,3,1,3,0,0,0,0,0,1,0,1,3,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751298906666941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8567744090574674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20051766818480526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915610431082147,0.0,0.0,0.0 fitness,beachbunnyy,2019/02/24,"How to keep arms steady when lifting dumbbells? Hello all, I will admit, Im a noob to working out. I am naturally thin but trying to gain muscle. I’ve been lifting dumbbells and I feel like my arms look shaky as compared to the girls in Instagram videos that make it look so smooth and easy. Am I lifting heavier weights than I’m ready for, maybe? Also - is this a bad gym routine? Usually I start out with the stairclimber for about 15 minutes. Then I do various squat exercises including weights, kettlebells, or medicine ball. Then I focus on arms and lift weights. Totaling to about an hour workout. 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The gym I usually go to doesn’t have a barbell so I was wondering what substitutes everyone would recommend instead of squats with a bar. The gym has dumbbells, kettlebells and weighted bags. All up to around 25-30kg. 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Hey all, Due to a different sport related injury (climbing) I've decided to commit to 3-4 months of bodybuilding/weight training with a friend. I am quite lean and athletic now so am planning on gaining some weight as part of this (which may benefit my healing as well) and was wondering what sort of program would be the best for this kind of time frame (in terms of bodybuilding results not necessarily cross functional climbing training). I used to do weight training quite regularly so am familiar with the general principles/exercises, I just need some advice on programming. 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I read up that HIIT is recommended 2-3 times a week but I’ve also recently started the C25K running program and follow that on a M-W-F schedule. I go to the gym M-W-F only as well so I was thinking running the C25K program as listed above and doing some HIIT at the park (sprints) on Tuesdays and Thursdays. Is this “too much” cardio? I would be running on my leg day as well (Friday).",1.9764055299539152,2.899408053763445,4.690353302611367,85.09838709677422,75.98924731182795,6.174500768049157,27.264208909370197,6.18269132825596,1.1142208909370206,331,13,70,2,7,119,62,93,0.0,0.914,0.086,0.7236,0,0,0,0,0,0,14.0,0,0,0,0,6,2,0,0,6,0,7,3,1,0,0,8,11,9,0,1,1,0,0,0,0,1,2,0,0,0,3,4,0,0,1,2,0,5,0,0,2,0,1,0,5,2,11,8,3,19,0,0,0,0,0,5,0,1,9,45,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22201079486726336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580809325499915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777655116536088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40816194285186985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21114079025782928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776928529060887,0.0,0.0,0.0,0.2741140119847804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649925507510893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17788622885641087,0.0,0.0,0.1618811283439549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22268819383873736,0.0,0.4992233517381242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19721166702942264,0.0,0.0,0.0 fitness,Jaej96,2019/02/24,How do I know if I got a good workout? What weight should I be using? So I’ve been trying to find a good weight to use and I can’t seem to find the right amount. I know people say if you feel sore that means you got a good workout but the weights that do make me sore I fatigue too quickly and can’t get as many reps. Also what is the average amount of time I should be working out each muscle group? ,1.5012824675324659,2.625590329545457,2.7219480519480506,97.93863636363638,77.52272727272727,5.483116883116884,20.525974025974023,5.288315135182226,-0.3827162337662342,311,7,77,1,7,100,56,88,0.097,0.8320000000000001,0.071,-0.4922,0,0,0,0,0,0,5.0,0,2,0,1,5,4,0,0,6,0,10,6,0,4,0,20,21,9,0,4,3,0,4,0,0,2,3,1,0,0,4,4,3,0,7,2,0,0,2,1,0,0,3,5,10,3,6,14,3,4,0,1,0,0,4,2,0,3,2,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041734408304714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08245961931094924,0.0,0.0,0.0,0.2981096502051515,0.0,0.0,0.0,0.0,0.0,0.0852040893952858,0.0,0.0,0.4103586220859408,0.2608646018212342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792522045288485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885910868128088,0.16534047370827512,0.0,0.1776450982147953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306115563338764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927191393799834,0.0,0.1296900755776828,0.0,0.0,0.0,0.1484645561574143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950949562088099,0.0,0.0,0.0,0.0,0.11072259074159978,0.0,0.0,0.0,0.0,0.2817025451810153,0.0,0.0,0.0,0.0,0.0,0.5957731481995641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187263006754542,0.0,0.0,0.0,0.0,0.0,0.0 fitness,potato-salad-prodigy,2019/02/24,Digging-style back exercises? Periodically I have to do shoveling or digging for work. These tasks absolutely kill my back. I often have a difficult time hitting the back with back-specific exercises in the gym. I was wondering if an exercise exists out there that mimicks this digging motion?,6.0838,9.346155780000004,7.661999999999999,57.941,71.2,11.2,38.0,10.793553405168565,5.7534,239,14,33,9,5,82,40,50,0.158,0.8420000000000001,0.0,-0.8340000000000001,0,0,0,0,0,0,7.0,0,0,0,1,5,2,1,0,4,0,4,3,0,0,0,6,6,2,1,1,2,0,0,0,0,0,3,0,0,0,3,2,0,0,1,4,0,1,0,2,0,0,1,0,4,0,5,4,0,8,0,0,0,0,0,2,0,4,5,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8620481897177409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100797006398424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342899327411856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039432816747549,0.20404152405248388,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Carniifex,2019/02/24,"5/3/1 BBB Accessory Work. Is this enough? I'm just getting into 5/3/1 and I wanted to start with the BBB Template. It would go like this: Deadlift/ BBB Squat/ Biceps Curls 5x10/ Leg Raises 5x10/ Bench/BBB OHP/ Pull Ups 5x10/ Barbell Row 5x10/ Squat/BBB Deadlift/ Biceps Curls 5x10/ Leg Raises 5x10/ OHP/ BBB Bench/ Chin Ups 5x10/ Barbell Row 5x10/ I'm just wondering if this is too much accessories or too little and should I vary more exercises but less sets per exercise.",2.258965517241375,5.050386620689653,2.1340689655172405,90.09282758620691,96.58620689655173,4.618850574712644,18.44367816091954,6.42735559955562,0.3284381609195401,384,11,67,5,15,114,55,87,0.0,0.979,0.021,0.1901,0,0,0,0,0,0,25.0,0,0,0,1,4,1,0,0,1,0,4,6,4,0,0,13,11,5,0,4,5,0,0,1,0,2,2,0,0,0,4,4,0,0,1,2,0,2,0,0,0,0,0,0,2,1,5,9,4,8,0,0,0,0,0,4,0,3,2,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050702024213346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048186937280763,0.0,0.2227988122031992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915253069458928,0.3929155136972538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881860307576292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27747976683596937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23122854705554396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251381498519009,0.28540139315025403,0.0,0.0,0.2784857752450016,0.0,0.0,0.0 fitness,Samuraing,2019/02/24,"Help Regarding Weights So after going through years of confusion on what to do, I finally came to the conclusion that as a beginner Compound movements matter the most in building a strong foundation for my state. But I have no idea if the weights I'm doing are okay or how much I should be lifting, for example when it comes to anything related to my biceps I'm weak as hell or think I am, it's weird. The guys I roll with lift around 20kg(40 pounds) dumbbells on each hand and they are pretty skinny, and have always been skinny like that for the past few months in and out ( they never take a day off basically 5/7 every week) and I'm here struggling to lift 15kg( 30 pounds) etc but I can handle 12kg ( 24 pounds) pretty okay, should I just keep doing 12kgs until I'm strong enough to move upwards to 15kg and so on? How many weeks should it take me until I change to a newer weight. Does this also apply to bench/Squat/ etc? I'm 5'8ish and around 130lb. I feel capable but at the same time don't know if what I'm doing compared to others is meaningless. ",4.00708527131783,4.943319413953488,4.708837209302327,86.83178294573645,71.13953488372094,7.779844961240313,25.496124031007753,8.021203637495839,1.3129286821705426,834,24,174,11,15,268,134,215,0.075,0.794,0.13,0.9133,0,0,0,0,0,0,23.0,0,0,2,3,10,10,1,2,10,2,17,8,4,2,1,37,32,23,0,5,8,0,5,1,0,3,1,0,0,1,9,13,5,1,5,0,0,5,3,5,0,0,2,5,14,5,31,26,8,31,1,0,0,0,4,10,1,6,16,112,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141769643454476,0.11592908691151015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11465213478219233,0.24805656261177114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935003161147168,0.0,0.0,0.14738677331223116,0.1200156599246713,0.0,0.0,0.0,0.0,0.0,0.0,0.08985273140818929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192374769327685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395938008703169,0.3107671366787565,0.0,0.0,0.11738684139382932,0.0,0.0,0.0,0.0,0.0,0.07044661810199933,0.0,0.0,0.1526231030777487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918128437286959,0.0,0.0,0.0,0.0,0.13795309037958986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338622867993876,0.0,0.0,0.0,0.0,0.0,0.0,0.15728032298336314,0.0,0.0,0.0,0.12383795506610272,0.0,0.0,0.07656906314815183,0.0,0.0,0.0,0.0,0.0,0.0,0.06806687901034562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125310431288765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120743089328958,0.14807982010178786,0.1024194870163707,0.0,0.10745558959117878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133000933442319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834860669480761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565214494375414,0.0,0.0,0.0,0.0,0.0,0.209509264629678,0.0,0.0,0.0,0.0,0.0,0.0,0.08927346915026993,0.0,0.0,0.08124119562335709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22351530785262794,0.508978865017239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08972036506971734 fitness,Kmart99,2019/02/24,"Novice lifter, Totally stalled and can’t seem to break my current plateau Bench 175 x 8 for 4 sets, can’t seem to make it happen at 180. I’ve reduced the load to 150 x 12 and worked back up to 175, but still couldn’t hit 180. Same thing right now for squats @ 225 x 8 for 4 sets. Although my leg press keeps chugging along at 540lbs x 8 for 4 sets. Seems like a different set of muscles that are failing my squats. Other than reducing the load and working back up, how else can I break this plateau?",3.5704945054945085,4.144111653846154,3.706208791208791,94.95307692307692,71.88461538461539,7.096703296703296,27.357142857142854,6.868970318607317,0.8958450549450547,388,13,92,3,7,119,70,104,0.064,0.902,0.034,-0.4111,2,0,0,0,0,0,11.0,0,0,0,3,5,2,0,0,3,0,5,1,1,2,1,14,12,6,0,1,1,0,1,1,0,0,0,0,0,0,5,4,0,1,3,0,0,0,3,1,0,0,0,1,4,1,15,10,2,16,0,1,0,0,0,5,0,3,6,44,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645316916485005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476518884490712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980129375199609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096099141326737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106882488788222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158036850469748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822319107919347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20242721916357345,0.0,0.0,0.0,0.0,0.0,0.647365281287341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18929704099694195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747600713062826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34512967055238125,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrunkCanadianAMA,2019/02/24,"Must read books when it comes to nutrition and fitness ? Hey everyone I’ve recently become a lot more focused on my overall health including quitting drinking, going to the gym 5-6 times a week, and have overhauled my eating habits. With this new turn in life I’m hoping to get some reading material as it pertains to nutrition and fitness ( fitness wise I am weightlifting with HIIT and cardio) I’m open to any reading and hoping to find some MUST read’s in the fitness world Thanks in advance ! ",5.369631336405528,7.135429741935487,5.705407066052231,77.82096774193552,68.78494623655914,7.894930875576037,34.79109062980031,8.418075326091056,3.0633606758832563,398,20,66,6,7,127,64,93,0.0,0.7659999999999999,0.234,0.9647,0,0,1,0,0,0,8.0,0,0,0,2,1,4,0,0,4,0,4,5,0,0,2,17,13,7,0,4,0,0,1,0,0,2,3,0,0,0,3,9,2,0,1,8,0,3,0,0,0,0,0,1,3,4,13,11,4,18,0,0,0,0,1,10,0,5,5,37,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147262582762662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18632316086524126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453257786978776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526821923431076,0.0,0.17262894699936288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120636509845998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419475597001345,0.0,0.0,0.0,0.0,0.0,0.08814222392943033,0.0,0.09587983615644713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932720340314925,0.0,0.0,0.0,0.0,0.0,0.3351273967151453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119162445330444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342829966278553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629378643681409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794402122705978,0.6750089298262614,0.0,0.0,0.0,0.16657739292159926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532235063458713,0.0,0.0,0.0,0.0,0.0,0.0,0.0983741623694889,0.0,0.0,0.0,0.0,0.0,0.1835043116164912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532624069628452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kraggak,2019/02/24,"3 day break - now unable to perform normally? Disclaimer: English is not my native language, forgive me for any mistakes that I've made. I've picked up everyday training with an app that allows to lose body fat and gain abdominal muscles, while offering exercises that do not exceed my limits. The program involves three days of training, then one day of rest on repeat. Even though the exercises have been getting difficult every day, the difficulty curve was rather stable and I've never felt like I'm training excessively. For the past two days I haven't been able to exercise due to bad chore planning and lack of proper sleep. Seeing how the day that I've left the program on was the rest day, I haven't trained in a total of three days. A few hours ago, I decided to come back and perform a standard training, not even rounding up the repetition numbers, as I usually do. As you might have guessed, my performance was absolutely pathetic and lackluster. I felt tired even after performing the very first exercise, did not have the strength to hold a proper plank at the end, and probably made countless mistakes in the exercises, seeing as my neck hurts to this very moment. I have no idea what to do to get back on track, my break wasn't a long one and I feel like my stamina plummeted to the point where I feel like I'm performing worse than when I started the program merely 3 weeks ago. What should I do?",8.021781701444624,7.510543786516857,7.8905537720706285,72.45952247191012,62.44569288389514,11.074264312466559,38.1725521669342,10.451354775682146,3.984079935794542,1129,51,202,23,14,363,146,267,0.158,0.8059999999999999,0.036000000000000004,-0.984,0,0,0,0,0,0,27.0,0,1,0,11,11,11,0,0,20,0,20,10,4,5,2,38,35,15,0,6,5,0,5,3,0,2,7,0,1,0,7,9,1,2,7,5,0,1,9,6,0,6,11,7,18,5,30,22,5,45,0,2,3,0,4,11,0,2,34,132,25,3,0.10898964864673646,0.0,0.0,0.0,0.0,0.0,0.19322549493246388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07411669849408413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761262455964793,0.09100180411935964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121062929689027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09388493170614312,0.0,0.0,0.0,0.0,0.0,0.0,0.5623144551078135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965324788594073,0.0,0.0,0.21595990507593632,0.0,0.09182847966987676,0.0,0.0,0.0,0.0,0.0,0.11021688225663552,0.1557244535407801,0.20929430912032204,0.0,0.0,0.09270653946152622,0.0,0.0,0.0,0.0,0.1138851860721252,0.0,0.0,0.0,0.0,0.0,0.1200643855860174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733284962418124,0.0,0.1166756730538612,0.12303604705653688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184175721540872,0.0,0.0,0.15974051114698584,0.0,0.0,0.09645240934813266,0.0,0.12193153836326505,0.0,0.0,0.0,0.206257281617999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156207937228302,0.0,0.0,0.0,0.0,0.0,0.0,0.08405953603507459,0.0,0.0,0.0,0.10678671498028812,0.0,0.0,0.0,0.0,0.1477084131946116,0.0,0.0,0.0,0.0,0.0,0.10404295206911188,0.0,0.0,0.0,0.0,0.10303044653887652,0.0,0.0,0.0,0.1175092751374339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17370127806813945,0.0,0.0,0.0,0.0,0.0,0.0,0.109068359667536,0.0,0.0,0.0,0.0,0.0,0.07714343427880306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708177642474727,0.0,0.0,0.12526756809441708,0.0,0.0,0.0,0.0,0.0,0.10646704991251567,0.0,0.0,0.0,0.12003670004280065,0.17985574890589245,0.0,0.0,0.08742492199015005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106976321720284,0.0,0.0,0.0,0.0 fitness,actinca,2019/02/24,"Must have supps!? I have: Creatine, L-Arginine, BCAAs, protein, pre workout, Tribulis, multi vitamin. Am I missing anything?? (I’m currently a natty lifter)",4.114599999999999,7.45332196,5.727499999999999,65.13125,89.4,7.3000000000000025,42.25,8.07648339933343,5.460800000000001,119,9,13,3,4,40,22,25,0.094,0.726,0.181,0.2575,1,0,0,0,0,0,15.0,0,0,0,0,0,1,0,0,1,0,4,1,0,0,1,1,6,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,2,0,0,5,0,1,0,1,0,0,0,0,0,0,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UnicornHair6827,2019/02/24,"How many exercises should I do when I'm at the gym? I'm a 20 year old female and I've been going to the gym (inconsistently) for about a year. I did weightlifting because I played volleyball in high school but quit when I turned 16. I'm trying to get into a habit of going 3-4 times a week consistently. But I was wondering how many exercises I should do when I'm there. On a typical leg I do a short warm-up, leg press, leg extensions, hip thrusts, hip adductors and abductors and then close out with some HIIT on the treadmill or elliptical. On upper body days its about the same amount of exercises. Is this enough to see results if I go consistently and eat right? Should I do more? One of my goals is to grow my glutes and I'm just not sure if this is enough. ",2.548461538461538,4.145159426751594,4.302165605095542,85.72851543361101,75.75159235668791,8.142871141597258,23.541891229789318,8.841846274778883,1.4633698187163158,598,18,133,13,13,202,94,157,0.022,0.966,0.012,-0.3145,0,0,0,0,0,0,18.0,0,0,0,2,9,2,0,0,10,0,13,10,6,3,1,26,25,16,0,5,7,0,2,0,0,3,3,0,0,0,3,9,1,0,1,7,0,4,1,0,0,1,3,3,11,2,18,19,6,26,0,0,1,0,0,12,0,5,10,80,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693227988041205,0.0,0.0,0.0,0.0,0.0,0.0,0.21306984923628847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370865350872474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19628073540888474,0.0,0.0,0.0,0.396404667758253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002185371234816,0.0,0.3270488248718845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20266938128362866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889527021519603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012838350669729,0.0,0.1299828502876546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040252080465353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638140560660211,0.0,0.0,0.0,0.19413305746941065,0.15285647400569927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807889894575641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118523473075902,0.0,0.0,0.0,0.0,0.13023384381429728,0.20864612720437312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538672077058114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20802165406887627,0.0,0.0,0.0,0.0,0.0,0.0,0.2470528247975856 fitness,maurymarkowitz,2019/02/24,"Spin bike question, friction systems I'm looking at buying a spin bike for my home. Looking over the various options I see there are two general designs of the friction system. One is a pad positioned near the top of the wheel that is pressed down on it with a screw, like the old spoon brakes. The other uses a traditional caliper brake system but with oversized brake pads. The caliper system seems much less common, maybe 1 in 8 models uses it. I suspect that's because it costs more to make, the pad type is nothing more than a pad on some spring steel. Is there any particular reason to shy away from it or pick one over the other?",6.693519163763071,6.656218723577236,6.420580720092914,80.32682926829268,65.01626016260164,8.654587688734031,33.83159117305459,7.957251820313856,2.4328615563298497,505,20,95,5,7,158,82,123,0.056,0.917,0.027000000000000003,-0.5187,0,0,0,0,0,0,11.0,0,0,0,1,2,2,1,0,14,0,5,1,0,5,0,18,13,2,0,0,2,0,1,1,0,0,0,0,1,0,8,2,0,3,4,2,2,0,0,1,0,3,0,4,3,1,18,13,6,17,0,0,3,1,1,10,1,5,4,61,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459361875735075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358598464378428,0.0,0.0,0.1385795338436567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280326247572684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110629776290452,0.0,0.0,0.0,0.3818034060589357,0.0,0.0,0.0,0.0,0.0,0.15174593730844038,0.0,0.2283856428808877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16711524548596618,0.0,0.0,0.0,0.0,0.0,0.0,0.21813127436839694,0.0,0.2385467901795117,0.0,0.3080922191708749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546639715004025,0.0,0.0,0.0,0.0,0.233735253661808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811542452978656,0.2069545994276768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220704221695604,0.0,0.0,0.3926838762369652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GetLifeUseLifeDie,2019/02/24,"Hypevolt Hyperice, Anyone actually use it on the regular after buying it? So I'm thinking about getting one. But want to know if after getting one, people kept using it? Pricey, but the variable speed and noise reduction seems nice on the YouTube videos. Any advice appreciated!! ",4.550000000000002,7.94009066666667,5.721666666666668,68.29000000000002,79.83333333333334,8.200000000000001,30.91666666666667,8.841846274778883,3.741766666666667,224,11,31,6,6,74,39,48,0.0,0.8109999999999999,0.189,0.8819,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,3,0,0,0,0,2,0,11,10,5,0,2,3,0,0,0,0,0,0,0,0,0,3,1,0,1,3,1,1,0,0,0,0,2,1,0,0,1,6,9,0,5,0,0,0,0,0,2,0,2,3,19,3,0,0.0,0.0,0.2923668549293195,0.0,0.0,0.2927661259544064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203738603161292,0.0,0.0,0.0,0.0,0.20948762478250468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31305777513755045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16465259102166774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060340839634561,0.0,0.0,0.0,0.0,0.0,0.0,0.2077052526954592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27274502883188834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197189309530774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175172498811618,0.0,0.0,0.17671212810682566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ToastedBeef,2019/02/24,"Have a limited gym how do I get started Hello guys I have this gym at my apartment but it only has 4 machines. One for legs,back,running, and arms. Theres dumbbells and yoga stuff too. Whats the best way to get fit with this after not working out for 3 years as a 20 y/o? I’m 170 and 6 feet tall",-1.7500165837479251,0.14607147761194028,1.226766169154228,99.52665008291876,95.41791044776122,3.574792703150912,17.892205638474298,5.033348758259628,-0.7195426202321724,227,7,56,1,9,79,56,67,0.044,0.809,0.146,0.8519,0,0,0,0,0,0,8.0,0,0,0,3,3,1,0,0,3,0,4,2,2,1,0,9,8,6,0,0,2,0,0,0,0,0,0,0,0,1,5,5,0,1,0,3,0,0,1,0,0,1,0,0,3,1,8,8,1,9,0,0,0,0,2,5,0,0,3,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26871074093438874,0.0,0.0,0.0,0.0,0.0,0.36673339606883293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651535534544556,0.0,0.0,0.0,0.0,0.0,0.0,0.3460172152608552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368010002590362,0.2657776755880097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473473515224817,0.0,0.0,0.0,0.0,0.0,0.4000444774515971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773825754262957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25440874310043915,0.0,0.0,0.0,0.0,0.0,0.22503874895581152 fitness,MrIncredible1984,2019/02/24,"Ems belt - actually useful? I just wondered if a belt or these TENS pads are actually anyhow useful. Any opinions?",3.0983333333333327,6.220433500000002,5.300000000000002,68.93833333333333,89.0,6.666666666666668,26.66666666666667,7.793537801064563,2.6431666666666667,90,4,13,2,3,31,17,20,0.0,0.722,0.278,0.7319,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,1,0,0,2,0,8,4,2,0,1,3,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,0,1,0,0,4,0,0,0,0,0,0,0,0,0,5,0,8,2,0,0.0,0.0,0.6721478492064206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341962873122007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5948829365745611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734751124088334,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Soulzero92,2019/02/24,"Workout question Im 16 and I go to the gym 4 times a week leaving saturday, sunday and monday as rest days. Can i keep going like this or should i go on alternating days to give my muscles time to repair?",1.4705813953488374,3.3254062325581444,3.9699418604651164,85.7470058139535,79.69767441860466,6.16046511627907,24.703488372093023,7.1686216300943375,1.1226325581395349,160,6,33,2,4,56,35,43,0.0,0.935,0.065,0.3612,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,2,0,0,0,0,6,7,4,0,1,1,0,0,1,0,1,0,0,0,0,1,2,0,1,1,2,0,3,0,0,0,0,0,0,4,1,5,6,1,12,0,0,0,0,2,1,0,2,9,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713248571891584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27616614869329176,0.4908361490688676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109659043135716,0.0,0.0,0.2558859939973231,0.0,0.0,0.0,0.0,0.0,0.30482933681410634,0.0,0.0,0.0,0.14064638732576534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224978146470681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357368762188804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309245040947175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jackeyboy50,2019/02/24,"Joining the parachute regiment So I’m 17 years old and I’m currently thinking about dropping college to join the paras. I’m about 6’5 in feet but I’m a pretty skinny lad. I’m mainly wondering what sorts of fitness exercises I should be doing and what my diet should consist of, as well as roughly how long it would take to get into a decent shape. Thanks to anyone one who can help!",3.704329004329004,5.26037425974026,5.046168831168831,81.74163419913421,72.63636363636364,7.2112554112554115,28.417748917748927,7.793537801064563,1.8765774891774896,306,12,57,4,6,102,58,77,0.0,0.769,0.231,0.9577,1,0,0,0,0,0,5.0,0,0,0,0,5,2,0,0,4,0,6,4,2,1,0,11,16,7,0,3,1,0,1,0,0,3,1,0,0,0,4,3,2,0,2,1,0,0,0,0,1,1,0,1,2,2,11,12,1,9,0,0,0,0,2,4,0,2,4,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22907611226464306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116538057363584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21959351191406973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899290754613447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437769620415556,0.0,0.2220004868971432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333023610643356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463258011855467,0.0,0.0,0.3016239898739827,0.0,0.0,0.0,0.20992254306197766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29456534164143755,0.0,0.0,0.0,0.0,0.0,0.3552846270584185,0.0,0.0,0.0,0.23272838448739974,0.0,0.0,0.2109733986945342 fitness,Snapchien,2019/02/24,"Has anybody had success transitioning from unhealthy, obsessive eating habits to a balanced approach? I’d love some tips. So I’ve been morbidly obese most of my life. Ate absolutely appallingly, never exercised. About five years ago, I starved myself, exercised 2-3 times a day, and dropped all my weight. I’ve then fluctuated backwards and forwards since. I gained a bunch of weight back in 2016 and ballooned 90lbs. I read up on the ketogenic diet. I did keto, exercised maniacally again and lost all the excess weight. The mental strain was huge though. I totally self-isolated to avoid food and drinks, I was eating 1100kcal a day as a 6’1 guy, and I worried 24/7 about food for six months. Since then, I’ve gained around 10lbs over the last 3 years. I’d love to trim down, but I can’t do that again—the mental strain was too much. I’d just like to achieve a balance and effectively lose weight but have fun and not worry. Has anybody got any tips about escaping that obsessive, mentally tolling way of thinking about fitness? ",5.2802807017543865,7.301450326315795,5.124736842105263,80.8814912280702,69.42105263157895,8.64561403508772,31.08771929824561,9.21078282632365,2.799024561403509,822,35,149,17,15,254,122,190,0.119,0.7190000000000001,0.162,0.9107,0,1,1,0,0,0,29.0,0,0,0,7,11,13,1,5,10,0,11,18,0,1,4,22,17,15,0,0,4,0,4,1,0,0,5,0,0,1,2,9,12,1,2,5,0,2,3,8,0,2,9,4,11,5,20,8,7,26,0,2,0,2,3,10,0,2,15,83,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10475176376425197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08036056416211751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519754728773112,0.0,0.0,0.0,0.0908664669634577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15242147777462192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576292590102916,0.0,0.24183756674388024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857865092607958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09451241657180616,0.0,0.0,0.11700820648239435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632541505076364,0.0,0.0,0.0,0.0,0.08346791290475633,0.05773254815778309,0.0,0.0,0.0,0.0,0.13220350354392746,0.1289979781273346,0.0,0.21330849797698287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35726675265889685,0.0,0.0,0.0,0.0943232369824734,0.0,0.08686953261907811,0.0,0.0911410232273584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820331986397402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12327848089657258,0.0,0.0,0.1955051088827539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07571942377653246,0.11610274256429913,0.0,0.06890665925799913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379891007917164,0.0,0.5756034312750022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400174659601079,0.0,0.0,0.0,0.0,0.15219693843562448 fitness,Prosebeforehoesbrah,2019/02/24,Advice for a female on best/fastest way to gain upper body strength when it is virtually non-existent? Looking to start bouldering and it would help with my martial arts punch strength but everything I've tried as per Google has just never really helped me to see a noticeable improvement. I cannot do more than one push up or even one pull up and I'm lifting 3kg weights but really want/need some strength. Help? ,3.234250000000003,5.788845925000004,3.6500000000000017,86.70500000000001,77.25,8.0,27.5,8.841846274778883,2.3448750000000005,334,14,65,8,8,104,66,80,0.0,0.755,0.245,0.961,0,0,0,0,0,0,7.0,0,0,0,4,4,3,0,0,2,0,5,2,1,0,1,10,9,7,0,1,4,0,1,0,0,1,0,0,0,0,2,3,1,0,0,1,0,2,2,0,0,2,0,3,3,3,10,8,2,10,0,0,2,0,3,4,0,2,3,35,5,0,0.0,0.0,0.0,0.0,0.0,0.22292823869678674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394107693092923,0.0,0.0,0.25340355137192955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067922950143528,0.0,0.0,0.0,0.205030596991216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45873680622069896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19157367149410495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759496900717684,0.0,0.0,0.0,0.0,0.0,0.2597301302888592,0.0,0.0,0.3091766948575635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922947801049627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817919029936511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147321282815108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15488685353488071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455833849217444,0.18108079735213944,0.0,0.2778036765190772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205863717022428,0.0,0.0,0.0 fitness,username_r5,2019/02/24,"Realistically how long before seeing results? I am 39, 175lbs bf 20-25% currently doing SL 5x5. I am eating around 1800 calories. My numbers are not that great and honestly not chasing them. I am trying to have a more rounder shoulders, some traps, chest that doesn’t look like man boobs. What the following help? I don’t get much time to workout and like the simplicity of SL, but open to other suggestions. I workout at home and only have barbell, dumbbell, bench and squat rack and pull up bar. Let’s say I can do 110lbs ohp 150lbs bench 150lbs squats 210lbs deadlift and continue doing with the same number but start adding more reps for volume except for DL, will it help with aesthetic? And if so how long before I can see results. 1-2 years? ",4.08955399061033,6.170636711267606,4.3982394366197175,84.60585680751177,72.73239436619718,6.986854460093897,25.91784037558686,7.793537801064563,1.4643079812206574,591,20,111,8,12,185,103,142,0.031,0.873,0.096,0.7884,1,0,0,0,0,0,21.0,0,0,1,0,4,4,0,0,4,0,15,5,3,4,0,23,21,13,0,1,6,0,0,2,1,1,0,1,1,1,5,11,2,0,0,3,0,2,4,0,0,0,0,4,9,4,12,19,5,13,0,0,3,1,7,4,1,2,9,65,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484711836176785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724967631630369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22396602490542275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435430652236445,0.0,0.0,0.0,0.0,0.2413128927644493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293417555437748,0.0,0.21955168417944448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238167729321764,0.0,0.21386469426817067,0.0,0.0,0.3873988800064522,0.18380172774601145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608999310408354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646597845464264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405993961998145,0.0,0.0,0.3488335907525431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492241324730707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762905921784004,0.0,0.0,0.0,0.0,0.14860325567091567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094974475285793 fitness,MTGeomancer,2019/02/24,"Accuracy of Polar Beat Calories Burned? For the past two months I've been trying to lose weight and get back to something more healthy. I'm currently 222 lbs with a goal of 175-180. I started at 233 lbs so I've lost about 11. To start I just used MyFitnessPal to log my calories with it set to sedentary for my activity level (I work a desk job). After losing the 10 it recalculated my daily calorie goal so I decided to start adding in some exercise. I have a Polar H10 chest strap to measure my heart rate and have it paired with the Polar Beat app. I also have an elliptical (Sole E55) which I use to exercise. Over the past week I've done 20 minutes a day with an average heart rate going from 132-156. Polar gives calories burned of 285-381, when sync'd into MyFitnessPal the number is 32 calories less (MBR?) than what Polar says. Is this reasonable? The elliptical itself reports vastly lower numbers (low 100's) but it only knows age & weight, not heart rate. My concern is that over that week I gained a pound which was discouraging to go from consistently losing weight with no exercise, to gaining weight with exercise... I've tried searching around the web for calculators on calories burned on an elliptical for a given time, wight, and age ... but literally ever single website has a different number and they're all over the place.",4.724251968503936,6.592641937007875,5.576385826771654,77.70276771653545,70.5748031496063,8.387086614173228,28.054330708661407,8.982922981607832,2.3550148031496057,1068,39,193,21,20,349,151,254,0.071,0.882,0.047,-0.7125,4,0,1,0,0,0,38.0,0,0,0,11,9,6,0,0,18,0,10,12,4,3,2,25,23,10,0,0,4,0,4,0,0,0,4,1,0,0,11,12,4,1,3,4,0,2,2,6,0,1,5,5,13,0,37,18,5,33,0,6,0,0,2,13,0,1,17,110,24,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878375734714401,0.0,0.1202916186724188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988325659570082,0.0,0.0,0.0,0.08536858815617668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159960542721644,0.0,0.0,0.0,0.0,0.1159937122366526,0.0,0.0,0.0,0.11361341737611545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042519415924682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058004088727940564,0.10650182392029207,0.12619201730357124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39468260897257773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11017158861128096,0.0,0.0,0.0,0.061014446900159836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726135776155105,0.12119295088429692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886162061825565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443676218331274,0.0,0.0,0.0,0.0,0.2119649387765544,0.0,0.0,0.1159937122366526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414846906024165,0.0,0.0,0.0,0.0,0.0,0.08828865732068301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08546968221471789,0.0,0.0,0.23574451222401605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06473745939500195,0.0,0.0,0.0,0.0,0.1507524585532051,0.0,0.10845175606626453,0.0,0.0,0.19177365243305275,0.0,0.0,0.0,0.0,0.178109308402531,0.5407765252451054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08082488678178655,0.0,0.0,0.0,0.0,0.0,0.0 fitness,notdavidherriman,2019/02/24,I need tips for increasing wall sit time I made a promise to my grandfather that in 10 days I could wall sit for 4 minutes. My maximum right now is 1:40. How can I increase my time the best? ,2.663666666666668,3.735598700000004,4.065000000000001,89.66666666666669,74.5,8.333333333333334,28.333333333333336,8.841846274778883,1.9715833333333337,148,6,34,3,3,49,31,40,0.0,0.779,0.221,0.8316,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,2,0,3,0,0,2,0,4,5,1,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,1,0,7,2,4,3,3,12,0,0,0,0,0,4,0,0,4,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399775184242848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33473739763845856,0.0,0.0,0.2703818791691594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39670494606441903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108689224060009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580376235388338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4889366587823184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,egyptianamerican,2019/02/24,"Workout/diet program to look like this I’m 19 M, my body fat is 20%-25%, and I’m about to start going to the gym. I have a strong background in understanding how the coveted inverted-triangle body shape could be attained, but with so many different resources and opinions being thrown around everywhere from full body versus targeted body splits, to low carb versus low sugar, it’s kinda overwhelming. All I know is that I want to eat healthier and exercise, and I trust Reddit a lot more than a Men’s Fitness ad on a 7-Week fitness program to “Target couch potato fat.” Although I don’t consider it extraneous, I’d like to get your guys’ opinion on this before I start implementing anything semi-life changing into my lifestyle. I’m thinking maybe cutting out junk foods, intaking more protein (???) and focusing on weight training. What do you guys think. Again, thank you so much for hearing me out, I owe you guys big time! [Body goal](https://m.imgur.com/a/YAGK78q)",6.693323809523811,8.176094937142864,6.415214285714287,75.04320238095241,65.34285714285714,9.49047619047619,35.154761904761905,9.725611199111238,3.6275047619047633,774,36,127,16,12,242,122,175,0.041,0.826,0.133,0.9411,2,0,0,0,0,0,40.0,0,4,0,2,6,9,1,1,6,0,8,12,7,1,1,25,24,10,0,2,3,0,1,2,0,0,3,1,1,4,6,10,6,0,4,2,1,1,1,4,0,0,0,4,14,5,20,21,6,20,0,3,1,0,9,15,0,4,6,71,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389158657703744,0.1123877453286891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074279971551861,0.0,0.0,0.0,0.0,0.7011669542204579,0.0,0.0,0.0,0.0,0.0,0.0,0.13355395212628998,0.0,0.0,0.0,0.0,0.10079898757810443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190259368812593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918351978198134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15265993480497858,0.0,0.0,0.0,0.06595952142752408,0.0,0.0717498132619394,0.0,0.0,0.0,0.0,0.3750169709434951,0.0,0.0,0.0,0.0,0.0,0.0,0.14229099958899427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06938275914609843,0.0,0.0,0.0,0.0,0.0,0.0,0.12335707603118105,0.0,0.0,0.0,0.10601676813376487,0.0,0.0,0.10733178246665544,0.0,0.0,0.0,0.12799595178821724,0.1268333773986626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09280702032065187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871838056559808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623246451165045,0.0,0.0,0.0,0.16178961459160374,0.0,0.0,0.07361639384002973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13142892348762725,0.0,0.0,0.0,0.0,0.07446451310940436,0.0,0.10126876399283234,0.1537364071510041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FruitySloth,2019/02/24,"What’s your routine for HIIT? So I’ve been going to the gym pretty frequently, and I’m looking to add some HIIT, what are some of your go-to routines?",1.2714583333333316,3.107339062500003,3.6887500000000015,87.61458333333336,80.25,5.516666666666668,23.166666666666664,6.42735559955562,0.6819041666666661,118,4,24,1,3,41,25,32,0.0,0.884,0.116,0.5514,0,0,0,0,0,0,5.0,0,2,0,0,1,0,0,0,1,0,2,0,0,0,0,4,5,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,1,0,0,0,0,1,1,2,0,4,4,2,2,0,0,1,0,2,0,0,2,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6527533171064437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4822507120372482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.58424939687269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dcb1221,2019/02/24,"Good sites for a workout program I'm looking to lose some weight, get fit mostly by cardio, and add a little muscle. Are there any good sites where you can choose goals for fitness and weight loss and it comes up with a plan for you? Anything with a diet plan?",3.638269230769229,5.103433211538466,3.549230769230772,92.77076923076923,72.65384615384616,5.2,22.615384615384606,3.1291,-0.0954384615384618,205,5,42,0,4,62,39,52,0.08800000000000001,0.722,0.19,0.6966,0,0,0,0,0,0,5.0,0,2,0,5,2,4,0,0,4,0,2,4,0,0,0,10,6,3,0,0,0,0,2,0,0,0,1,0,0,0,1,7,3,0,1,1,0,1,0,2,0,0,0,3,2,2,8,6,2,8,0,2,1,0,2,7,0,2,0,24,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18265306667425107,0.0,0.0,0.0,0.0,0.0,0.0,0.22102989909531606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313698672371169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032923017005214,0.0,0.0,0.4505676502904998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692016561350036,0.0,0.0,0.2255512340803621,0.3004878773457118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6541500361950068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hiiipower12,2019/02/24,"Simple question on calorie counting. I am brand new to all of this, I’m just a skinny teenager who decided I want to do something about it. I downloaded MyFitnessPal and plan on starting to make weight gain shakes and eat more. My issue is calorie counting. It would be easier if I ate at chains, since all their info is online. I don’t know how to estimate particularly well. How do I log something that I have no idea the calorie count of? Thanks.",2.1389655172413806,4.790854678160925,3.6719655172413823,84.23208620689657,82.67816091954023,6.238620689655173,25.94137931034483,7.554174236665415,1.6696399999999998,355,15,66,6,10,117,64,87,0.026,0.826,0.149,0.8622,0,0,2,0,0,0,10.0,0,0,1,2,5,3,0,1,2,0,9,4,1,3,2,16,16,5,0,3,2,0,1,0,0,1,0,0,0,0,5,2,4,0,5,0,0,1,2,1,1,0,1,1,9,2,10,13,3,6,0,0,0,0,3,3,0,2,2,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27452154031200465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30286001471159424,0.0,0.28001882539006195,0.0,0.0,0.0,0.0,0.14744188689105894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908167357198435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591103883733684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005395137668937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22192732234276802,0.0,0.0,0.0,0.0,0.4130763075944289,0.0,0.0,0.1898928175890213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469998901241372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582408721474427,0.0,0.0,0.3266976729257208,0.2412195629737934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19058127777293915,0.0,0.0,0.0 fitness,MilkshakeBandits,2019/02/24,"New to working out often need advice I'm a 17 y/o male and I'm about 145 Lbs. And 5'11"" I've recently started going to the gym, I'm pretty skinny and I also started practicing Taekwondo and I really need help with a way to get ""big"" fast. I'm not in a crazy rush but I'm often made fun of for looking basically like a twig and I'm trying really hard to get bigger. Is there any advice for a specific workout or diet that can get me big quite fast? ",-0.20208719851576973,1.8176441530612275,3.417198515769944,86.43104823747683,87.06122448979592,6.420779220779222,19.11317254174397,7.686295010490155,0.8176612244897963,349,10,75,7,11,129,64,98,0.022,0.8340000000000001,0.14400000000000002,0.8825,0,0,0,0,0,0,9.0,0,0,0,2,5,2,0,0,6,0,2,2,1,1,0,15,18,8,0,2,3,0,1,1,0,0,0,0,0,1,1,7,2,0,0,2,0,2,1,0,0,0,1,2,3,2,11,17,0,14,0,0,1,0,2,5,0,3,7,35,4,1,0.0,0.0,0.0,0.0,0.0,0.41356631189509,0.0,0.0,0.0,0.0,0.0,0.16922469672082935,0.0,0.0,0.0,0.14390227425626914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33167297544665925,0.0,0.1202630216092867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895612825191712,0.0,0.0,0.0,0.0,0.0,0.14183793716780607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10338211366653073,0.0,0.0,0.0,0.17769937366207822,0.0,0.0,0.0,0.0,0.20023080162640355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313812742450567,0.0,0.20437456600888368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21528377106616906,0.0,0.0,0.0,0.0,0.0,0.22507362330763453,0.0,0.0,0.2711259795996813,0.0,0.2089396624735666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995577477737994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366951704261344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796642263389025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405483347211793,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WFmanray,2019/02/24,"Working out with injury Recently tore my labrum in my shoulder and haven't worked out in 2 months. I've been going stir crazy. Today, after doing what I do everyday, sitting in my house doing nothing, I just had to go to the gym. Not to do anything crazy, but just to do something other than cardio. Went and did some TRX and pullups, and man it was terrible. After just 2 months I went from doing 15 pullups to struggling to do 4. I can't wait to get my surgery and get back to where I was. ",3.5983451202263086,4.387236811881188,4.524271570014147,88.32465346534653,71.97029702970299,6.9595473833097605,27.299858557284303,6.868970318607317,1.1591403111739744,382,13,81,3,7,124,63,101,0.133,0.867,0.0,-0.9032,0,0,1,0,0,0,12.0,0,0,0,2,5,2,0,1,1,0,14,2,1,0,0,15,21,6,0,0,5,0,0,0,0,0,1,0,0,1,3,8,0,1,0,1,0,4,3,2,0,0,7,0,9,0,18,14,1,19,0,0,0,0,1,6,0,1,8,58,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963266906881526,0.0,0.0,0.0,0.0,0.18344925577812973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492909192726155,0.0,0.2711750558311893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752832288934217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808561773173726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289189062336769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355637829419216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18366649762555315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249410127973298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22614096640833564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423223653338585,0.0,0.0,0.0,0.0,0.0,0.3473705176275084,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swed1shchef,2019/02/24,"Interested to hear your thoughts on this ""abs devices"" You know the kind, usually sold on telemarketing and stuff, apparently uses electric currents to activate the muscles into a sort of passive ab work out while you do your other stuff. I was wondering if anyone had any more in depth information on them, pros and cons, whether they'd used them or not and whether over use can be dangerous? ",11.366150234741779,9.118506929577466,10.259718309859156,63.65840375586855,57.169014084507026,13.973708920187795,46.2018779342723,12.45797560212912,5.698123004694836,316,16,54,8,3,100,60,71,0.041,0.857,0.102,0.5434,2,0,0,0,0,0,8.0,0,4,3,1,0,3,1,0,3,0,6,0,0,3,0,18,14,8,0,1,5,0,0,0,0,0,0,1,0,0,4,5,0,0,4,0,1,0,1,1,0,0,4,1,8,2,10,8,1,11,0,0,0,0,9,8,0,4,3,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554965605723695,0.0,0.0,0.0,0.0,0.1599388995386861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578043042571689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238195385426212,0.12570840039615647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237004765561879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815923893763104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5926684656734401,0.2519225462719943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480565595119299,0.16652395859893013,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Radim_Valach,2019/02/24,"Can’t lose weight Hey guys, I need some help. I’m 18, 185cm and about 83kg. For the past 7 weeks I’ve been trying to lose fat. I’ve been on intermittent fasting, eating between 1pm and 9pm around 1300kcal a day while doing HIIT half an hour every day (mixed cardio and strength training). I wasn’t getting any leaner so I tought I was losing muscles, but today I stepped on a scale and I weight exactly the same minus a few hundred grams. Do I just have to be patient or do i have to change something? Thanks",2.0779023883696794,3.6363458037383225,3.493395638629284,91.19207684319835,76.94392523364486,5.503219106957425,24.038421599169265,5.82211442006289,0.4220745586708201,399,13,86,2,9,131,78,107,0.06,0.856,0.083,0.4885,0,0,1,0,0,0,12.0,0,0,0,4,4,5,0,0,6,0,11,5,1,0,1,12,15,8,0,1,3,0,2,0,0,0,2,0,0,1,0,5,4,0,0,0,0,1,2,3,0,1,4,2,8,2,9,10,3,12,0,3,0,0,3,3,0,2,8,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229996205304858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16101502686100372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19133930595472526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23329582267681734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18507790014704575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239302859918685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449850678409027,0.0,0.0,0.0,0.0,0.0,0.0,0.17909238376242878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123514057462502,0.0,0.0,0.0,0.178123149606883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6070507694258825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411479574781368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726634332530845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924462088326867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652325696836145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171446145817525,0.0,0.0,0.12280067267435672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14508514880157652,0.44050837846311397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cheburaska,2019/02/24,"I f*ked up bulking. What's now? Hi, gym bros So, I started working out around 3 months ago. I always was a skinny fat type guy and last year decided to start working out. I hoped on a full body program which consists of basics: squat/deadlift, pullups, pushups, dips, rows and some random aditional workout at the end. Well, as I want to be a calisthenics athelete, for some reason I thought that the best idea would be to bulk and gain some muscle mass. 🤔 So I ate everything I could. I'm least active in my life for the past year. I'm basically siting all day around and not spending any calories, apart from going to gym and not doing any cardio. Well, I try to lift heavy and progress, but for as long as I remember I always weighted ~70kg and in the past half year I gained 7-8kg with just little muscle definition. All other ""gains"" are on my belly. I think I always had bloating problems, but now I'm feeling srsly uncomfortable. My stomach looks like I drink case of beer everyday. My diet wasn't the greatest, I ate pizza and other junk food, but mainly chicken with grains, salad and protein shakes. I'm super confused now. I don't want to ""bulk"" anymore, because it seems that most of the weight is going to my stomach. But I'm nowhere near where I want to be in shape. I'm still a total noob and need to learn a lot, but what should I do? Spring is coming, so I'll be doing lots of cardio on my MTB, but otherwise I'm still doing nothing in terms of moving/burning calories atm. ",4.046882390540109,5.061390070469802,4.8724736337488,85.40414988814321,71.11409395973155,7.018472355385108,27.94886545222116,7.07126945348624,1.37469459891339,1163,41,233,10,21,377,174,298,0.061,0.8340000000000001,0.105,0.8115,0,0,2,0,0,0,48.0,0,0,0,8,14,9,0,2,11,0,18,18,5,1,3,55,42,22,0,9,9,1,3,1,0,2,4,0,0,1,8,17,12,0,9,5,2,4,4,3,2,1,6,4,25,6,37,29,15,46,0,0,1,0,3,21,0,10,22,144,33,5,0.0,0.0,0.0,0.0,0.0,0.0,0.10776742355289744,0.0,0.0,0.0,0.0,0.0,0.30347625392252603,0.0,0.0,0.1653480694511064,0.0,0.0,0.0,0.12056807767113326,0.0,0.0,0.0,0.2164520811467568,0.0,0.0,0.0,0.0,0.0,0.07410997481871602,0.0,0.0,0.0,0.1275837115146646,0.0,0.0,0.13504056516881555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472466072810037,0.0,0.0,0.0,0.09706641313497946,0.0,0.0,0.07840474166556162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909558196438053,0.0,0.0,0.0,0.0,0.1076778873252615,0.0,0.0,0.0,0.0,0.0,0.0,0.1092622717585974,0.0,0.0,0.0,0.06147112955763001,0.0,0.0,0.0,0.0,0.0,0.14700695569444272,0.0,0.0,0.0,0.0,0.0,0.13818585253238924,0.0,0.0,0.0,0.0,0.12037671246788405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074975009990313,0.0,0.0,0.0,0.13724149393484966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990984918024537,0.0,0.0,0.0,0.0,0.08587083978201182,0.05939458913656116,0.12184841718082788,0.0,0.1075885731802702,0.10209097990129702,0.0,0.0,0.2067145988217284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09703867377018313,0.0,0.0,0.0901450852697312,0.0,0.0,0.0,0.0,0.0,0.11665289095902308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321110035142052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632925994085508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499763336385107,0.0,0.0,0.13771888591519946,0.0,0.0,0.0,0.0,0.0,0.0,0.1106757955291292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17210046032806647,0.0,0.1941772400458487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0778992822657527,0.0,0.09651564577982097,0.0,0.0,0.0,0.0,0.0,0.08254031218319695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151213033098739,0.0,0.0,0.29608713279672405,0.2186180517778836,0.0,0.0,0.0,0.0,0.0,0.0,0.17701366733692644,0.0,0.0,0.0863622069835732,0.0,0.0,0.2348677197181988 fitness,SnippitSnippit,2019/02/24,"Should I do shrugs?? So, I recently got a personal trainer and I’m a female but he’s gonna make me do shrugs... I’m afraid cause I don’t want to get that big athletic looking neck. I still want to look feminine. But Idk am I right to worry or will doing them be ok in the end aesthetically?? 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And how long do you wait before working out after eating? I honestly eat quite little but still become a Merlion since I get giddy easily, so I’m just asking y’all for some insight. Thanks a bunch in advance! ",3.41,5.2529933333333325,5.069166666666664,80.0925,74.0,6.466666666666668,24.5,7.1686216300943375,1.3107749999999996,192,6,33,2,4,65,40,48,0.039,0.763,0.198,0.8272,0,0,0,0,0,0,5.0,0,3,0,3,4,2,0,0,3,0,2,3,0,1,0,8,7,4,0,0,2,0,0,0,0,0,0,0,0,0,1,2,3,1,1,1,0,1,0,0,0,0,0,0,5,2,4,7,2,7,0,0,0,0,4,3,0,1,3,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207466200835987,0.0,0.0,0.0,0.0,0.0,0.2450943361873169,0.3776768933052484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6812418323365412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594457588491705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224231673633977,0.0,0.19639312329639086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23604032642824216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357536479226166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772264168880647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20431506339338595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156114895304907,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Soreiru,2019/02/24,"Is hitting the gym unnecessary for me yet? Mostly looking forward to lose bellyfat I just lost 20 kg's in the last few months only with dieting, but now I got stuck around 60 kg's (I'm 161 cm, young female) with a still not very pleasing body, and started exercising. Well, kinda. Not really yet. I got a pretty good bicycle recently, which I'm using to go to work 5 times a week, or just to watch birds or get something from the grocery store. I'm doing 3x15 sets of situps like 3 times a week, and got a jumprope, which I barely use. I have 1 and 2 kg weights at home as well, haven't used them before. My goal would be mostly to lose bellyfat, and look better in general, because at this point I feel like that's what would make the most sense. The thing is, my workplace has a contract with the closest gym, which makes it free for me... However, even though it's kinda childish, I couldn't make myself go and try yet, so I'm asking: Would it even make much sense for me? What kind of program could I do at home, or why should I go regardless?",3.5529127725856715,4.408307967289723,4.58614953271028,87.59265109034267,72.13084112149534,7.762741433021808,25.948909657320886,8.021203637495839,1.3308539563862931,811,25,176,11,15,265,130,214,0.07400000000000001,0.7909999999999999,0.135,0.9459,1,0,1,0,0,0,33.0,0,0,1,6,14,11,0,0,12,0,14,4,1,7,0,38,40,12,0,7,8,0,2,2,0,4,1,0,2,0,11,9,2,0,1,3,2,4,4,3,2,0,5,5,16,9,21,27,5,27,0,3,3,0,2,9,0,8,17,103,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10473272871754667,0.10998611804564357,0.0,0.0,0.0,0.0,0.07171785872264505,0.0,0.10011080166986316,0.0,0.0,0.10405115439322124,0.0,0.1306817361400238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09393331087963472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15541237054398993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05948696914173233,0.08404861009245075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061466849822501585,0.0,0.20058825023814494,0.0986785649066932,0.2822844317324452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360234749374471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12251353469112615,0.0,0.09589979826738126,0.0,0.0,0.0,0.0,0.0,0.11495491026694267,0.0,0.0,0.0,0.19759139012872934,0.2632387166652164,0.12842799662780566,0.0,0.0,0.0,0.3141270111616912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09390646688393256,0.0,0.08648569694053182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08947751605862078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914348929662164,0.11121651907456416,0.0,0.0,0.11969152935229872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07536908840065748,0.0,0.11616438907569952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057209993781637,0.0,0.0,0.08327270741963187,0.0,0.09395480097534988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.078160899031644,0.0,0.11558973905628366,0.0,0.13720438616618058,0.0,0.0,0.0,0.0,0.07987608230279107,0.0,0.0,0.0,0.0,0.3048333975895287,0.0,0.09707290903235334,0.0,0.0,0.18874217924389924,0.14326502749091338,0.21156151503193554,0.0,0.10616010144403984,0.0,0.0,0.0,0.0,0.08565001686413286,0.0,0.0,0.2507238428257925,0.0,0.0,0.0 fitness,123ThrowItDown,2019/02/24,"Former Mr. Olympian at gym is advocating not using barbell bench press and squat rack in favor of dumbbells and Smith Machine squats. Thoughts? There's a pro bodybuilder at my gym who is also a former Mr. Olympian, and the buzz going around lately is how he's been telling weightlifters to ditch the barbell bench press and squat rack for squats, and do dumbbell presses and the Smith machine for squats instead. He's in his mid-40s now and his reasoning is that he believes that eventually, doing barbell benches wear down your shoulders and cause issues, while squats wreck your back over time, and it's not until you get older where you regret it. I've heard the barbell argument before, but have never heard any downright suggest the Smith machine over the squat rack. For what it's worth, I'm not a bodybuilder, and merely weightlift regularly. I know my limits, but I did used to use the Smith machine versus the squat rack up until last year, and good form or not, I do find the squat rack opens the door wider for injury. Thoughts?",9.744791666666664,8.414143479166668,7.664375000000002,78.1097916666667,59.52083333333334,9.575,38.0,7.3871296695380915,2.81985,836,32,149,5,9,243,109,192,0.064,0.894,0.042,-0.2755,0,0,0,0,0,0,22.0,0,4,0,1,8,3,0,0,13,0,10,2,2,6,1,34,21,19,0,1,8,0,5,0,0,0,0,2,1,2,7,13,0,1,5,4,1,1,5,1,0,0,6,7,11,2,18,15,1,25,0,1,0,0,16,11,0,1,13,87,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530784386143246,0.0,0.0,0.0,0.14057153089955787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840178752264914,0.0,0.0,0.0,0.15894908779782727,0.0,0.0,0.0,0.1758970403625366,0.2328941052727923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123505921059812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889314027063724,0.0,0.0,0.0,0.0,0.0,0.1079987052729923,0.0,0.1174794293251939,0.17338056658010906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21575405603971826,0.0,0.0,0.0,0.0,0.11360373747223185,0.16849820803777146,0.2331806082585871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942935812366427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21253479087004395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067576222258874,0.0,0.0,0.0,0.0,0.0,0.0,0.3282131355525931,0.1205356717199022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355994712386344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13311601814392826 fitness,boringname101,2019/02/24,"Clicking and pain in shoulder joint during/after bench I've been weightlifting with more intent for about a year now, but I haven't been able to incorporate bench press into my routine due to the pain it causes in my shoulder. As I lower the bar to my chest, there is a clicking sound in my right shoulder as soon as my arms break past parallel to the floor. The day after there is a sharp pain in my shoulder joint that can limit my mobility for the day. I've dropped weight and checked my form several times and I'm sure I'm performing the lift correctly, but even bench with the bar can cause discomfort the next day. I've performed all kinds of mobility movements and strength exercises for my rotator cuff. What's weird is that only bench press and variations of bench press cause the pain. Overhead Press, weighted pushups, shoulder flys, cable crossovers, and weighted dips are all fine, they dont cause any pain at all. I was curious if anyone has dealt with a similar issue, and if anyone has any suggestions on how to deal with this issue so I can get bench added into my routine. I'd like to see a physiotherapist at some point, but cash is a little to tight to justify it at the moment.",9.598750000000004,7.178267581896558,8.818344827586209,73.1611379310345,60.68103448275862,12.038620689655176,38.717241379310344,10.355215969177356,3.7576606896551716,957,36,184,16,10,302,125,232,0.117,0.818,0.064,-0.9306,1,0,0,0,0,0,20.0,0,0,1,4,8,12,0,1,16,0,15,18,7,6,5,32,19,17,0,2,5,0,10,1,0,0,6,1,0,0,6,13,5,2,0,4,2,1,2,7,0,0,3,14,15,5,32,16,6,29,0,0,3,0,3,14,0,3,13,109,21,0,0.10864804918969094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776879829869732,0.0,0.0,0.0,0.0,0.1519384843728052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44644590000145423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21020701049550092,0.1120113679947408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273347044818703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07176101180563474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05676412141875398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268006714093432,0.0,0.0,0.0,0.11314022401880075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0530799488091379,0.10889388815472983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11554843289848064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08263173727736267,0.5780459229743266,0.0,0.0,0.0,0.10371685673457767,0.0,0.0,0.0,0.0,0.10270752463726626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09278484036514097,0.0,0.0,0.0,0.0,0.08657842849383524,0.0,0.0,0.12274137014667502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239950056443696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06335355120697572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969121618745271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996578151194388 fitness,Chanthrax,2019/02/24,Best college/universities for exercise science? I am a hot pilates instructor that would like to further my education and get my bachelors degree in exercise science. What are the best or at least good schools in the USA that will offer this? ,7.315038759689922,9.072889186046512,7.5627906976744175,66.37038759689926,64.11627906976744,11.314728682170546,42.24031007751938,11.20814326018867,5.559672868217055,197,12,30,6,3,64,36,43,0.0,0.718,0.282,0.9344,0,0,0,0,0,0,4.0,0,0,0,2,0,4,0,0,3,0,4,2,0,0,0,3,5,2,0,1,1,0,1,1,0,2,2,0,0,0,4,1,0,0,0,2,0,0,0,0,0,0,0,1,3,4,5,3,3,4,0,0,0,0,1,4,0,1,1,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7849731121656682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19539788600251812,0.0,0.0,0.3136907622923534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827159397027288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37850471700649385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265676588275138,0.0,0.0,0.0 fitness,dreamline1991,2019/02/24,"Losing or gaining weight? Need advice. I’m a 21 years old boy having nearly 92kgs of weight and 1.86 meters of height. (6’1) I do not know my fat percentage but it is certainly higher than it should be. (Doesn’t look bad tho) The real problem is, I am not satisfied with sizes of my upper body parts. Even if I look fit in my clothes; my chest, arms and shoulders show me a little weaker or in other words they look smaller compared to my whole body. I’m afraid of bulking up due to the fact that I’m already a little chubby and I don’t want my fat rate to increase any more. Besides i know I’m inconsistent of tracking calories when it comes to pure cutting especially having a hesitation like that. I want to start somewhere and I’m completely open for your thoughts and advices. ",2.5158924731182806,4.779445793548391,3.6658064516129047,87.18537634408602,78.16129032258064,5.9397849462365615,25.17204301075269,7.03164865440522,1.1195720430107523,618,23,120,7,15,200,102,155,0.131,0.76,0.109,-0.6788,0,0,0,0,0,0,17.0,0,1,1,2,3,7,1,1,6,0,10,9,7,0,3,27,26,11,0,6,6,0,2,1,0,1,2,0,0,1,6,8,4,0,3,1,0,2,4,5,0,0,1,5,15,2,17,23,4,18,0,1,3,0,3,11,0,3,6,71,21,0,0.0,0.0,0.0,0.0,0.0,0.302929056732093,0.0,0.0,0.0,0.0,0.1710467182525068,0.0,0.0,0.0,0.0,0.10540553944614488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941880100796904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34434084815100435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351905944839634,0.1625148967819157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237625598449199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703682552893999,0.0,0.0,0.0,0.0,0.0,0.0,0.07572533176714964,0.3107021009979656,0.0,0.0,0.3904837175833048,0.17340572148804104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493078053849835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264677225444785,0.0,0.0,0.0,0.0,0.0,0.0,0.167850252492539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831438235887542,0.0,0.0,0.0,0.0,0.0,0.17642430919368104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971003120888463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305294814976135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18284642086242625,0.0,0.0,0.3774972887086491,0.0,0.0,0.0,0.17305233283153956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981513050042268 fitness,Dostojevskijj,2019/02/24,"A few questions Hi r/Fitness :) I am looking for advice on how to improve my routine and how to get the most out of the way i am doing things currently and I'm hoping this is the right place to ask for help. I started doing CICO about 15 months ago and so far I've lost 15 kgs (33 lbs) which im absolutely thrilled about, but since I didn't go to the gym from the beginning my skin on my stomach has stretchmarks and has started ""flapping"" and I am not liking that one bit. I have read a few places that this won't ever go away 100% but you can reduce it by working out and getting bigger which i guess makes sense. Its a really weird situation cause on one side im really proud of my progress and it has given me more confidence for sure, but when i take showers and see myself naked that confidence goes away cause of the flappiness and stretchmarks. I have worked out for the last 5 months or so but I have no idea if I've been doing it right so this brings me to my question. I have gotten my weight down to 82 kg (180 lbs), I eat about 2100 calories a day and I work out every 2 days (Mon-Wed-Fri-Sun). The routine I do is as follows: - Stationary Bike, 10 mins warm up - Dumbbell Close Grip Press, 4 sets 10 reps - Dumbbell Concentration Curls, 4 sets 10 reps - Calf Press On Leg Press, 4 sets 10 reps - Cable Underhand Pull Down, 4 sets 10 reps - Leg Press, 5 sets 10 reps - Close Grip Vertical Row, 4 sets 10 reps - Ab Crunch Machine, 4 sets 10 reps - Leverage Chest Press, 4 sets 10 reps - Machine Fly, 4 sets 10 reps - Smith Machine Standing Calf Raise, 4 sets 10 reps - Smith Machine Bench Press, 4 sets 10 reps - Stationary Bike, 10 min, slow to cool down I am not looking to get huge and ""Arnoldish"", I just want to reduce the flappiness and get a bit of muscle in there to make it go away. I have tried to get as many groups in as possible to kind of do a full body workout but I have no idea if doing it this way is counter productive. Like if certain muscle groups should not be excersized together or if the cardio before and after the workout is a bad idea. I have 1 rest day in between gym days except for Sun-Mon which i have read is a good thing, but Im not sure if I'm doing it right? What can I do to improve all of this? Do I need less/more calories? Is this routine ok to use or do I need to change something?",2.9692871992871983,3.927633609147613,4.0474689634689645,90.52175883575885,73.61538461538461,7.077184437184438,25.385268785268785,7.33818517376401,0.9642402257202258,1790,56,402,19,35,582,217,481,0.047,0.8240000000000001,0.129,0.9898,2,0,1,0,0,0,65.0,0,1,0,6,12,16,0,0,19,2,38,9,6,7,5,63,69,36,0,10,20,0,11,2,0,2,1,0,1,0,22,19,2,0,5,8,0,6,8,3,0,2,5,15,33,13,55,61,9,68,0,1,3,0,8,30,0,13,20,218,55,5,0.0,0.0,0.0,0.0,0.0,0.08638155055221781,0.07835953694148882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08264024309903159,0.0,0.24915863119662526,0.0,0.07380867865418553,0.0,0.0,0.07522022900565603,0.0,0.0,0.0,0.19301554956321876,0.09819030469584636,0.0,0.0,0.0,0.0,0.0,0.1816182936879088,0.09351341484136556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22803771486342755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09045327288118613,0.0,0.0,0.0,0.0,0.0,0.0,0.07996109634315685,0.07447916898841409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309216609388459,0.0,0.15071594540331415,0.07414408961291362,0.0,0.0,0.09738041722675403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059251348996681164,0.0,0.0,0.08779920862619997,0.0,0.0,0.0,0.2993719129403041,0.286455186801496,0.0,0.0,0.0,0.0,0.09205296513506077,0.0,0.07205620839054955,0.0,0.0,0.0,0.0,0.0,0.0863736433169239,0.0,0.0,0.0,0.1484641953427009,0.0,0.09649691297986353,0.0,0.0,0.0,0.11801276846411345,0.08962174721919614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411169589354687,0.0,0.0,0.13109206671940046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980161173179894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471429359942895,0.0,0.0,0.09965551836961056,0.0,0.0,0.0,0.0,0.0,0.0,0.19805209179169872,0.0,0.17684394184202948,0.0,0.11326010769828128,0.0,0.0,0.0,0.0,0.22647435293504115,0.0,0.0,0.0,0.0,0.07044180024132715,0.0,0.0,0.0,0.0,0.07312377974000288,0.0993631109815954,0.0,0.0,0.0,0.06805313697629313,0.0,0.0,0.12513718834620666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666282303584512,0.0,0.06646433169047009,0.0,0.0,0.0,0.0,0.0,0.1174554718647926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06001647277487824,0.0,0.0,0.0,0.0,0.07634753224356333,0.0,0.0,0.05213945970520844,0.1403325136550788,0.0,0.10764500929585698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19306449779827786,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jobijuanfaster,2019/02/24,"question about compression sleeves for knees Does anyone know exactly how they work? I am 55 - lost a lot of weight last year ( 221 to 151, 35% body fat to 15% - big shout out to intermittent fasting - total game changer for this life long yoyo dieter ). ...and i was hoping to be able to start running again. I used to run in my teens and twenties and I was really hoping that losing the 70 lbs would take the strain off my knees and allow my to be able to jog. &#x200B; I have an incline treadmill and because of my knees I found the most effective routine is low speed / high incline walking. i do around 15% incline at 2.5 mph...no problem..am drenched after 90 minutes. The caloric read out usually shows about 700 cal per hour at that combination and I mention this just as a crude measure of the rate of exertion. I know those things might not be terribly accurate and they are formulated for someone 50lbs heavier than me. Anyway , I notice that if I keep the combination so that it reads around 700 to 735 cal per hour I am good...but if I try to increase the incline or speed above that , after a few minutes I feel the strain in my knees. That also includes strain on no incline and anything approaching a fast walk or slow jog. &#x200B; So I decided to try a pair of compression sleeves...found some by sable - around 15$ on amazon. i have used them 3 days now and am blown away by the improvement. It does not feel like my motion is restricted but I have been able to maintain incline/speed combinations that display up to 940 calories per hour without pain. I haven't tried running yet , that is next. I have been doing the daily treadmill sessions for the last 15 months...I know how my body responds to anything above the settings that register at 735 cal per hour....and these things seem to be allowing my knees to function at a rate I was never able to attempt pain free before now. The first hour was a steady 850 cal per hour with no problem and the last 30 minutes I was able to go 15 minutes at 940 cal per hours combination very comfortably. &#x200B; So just wondered if any of the experts on here knew exactly how these sleeves work. I am amazed at the difference. &#x200B;",4.272707166451244,5.990101189573463,4.496798793623436,85.59937885968694,71.46445497630332,7.390033031739192,30.323423811575466,8.00094639256281,2.0498631911532392,1730,74,334,24,33,540,209,422,0.053,0.861,0.086,0.9478,0,0,0,0,0,0,72.0,0,0,3,7,20,17,1,3,24,0,28,12,8,8,4,60,46,24,0,7,11,0,3,1,0,2,4,1,0,0,18,16,2,2,12,6,1,11,7,11,0,1,10,4,34,7,57,30,6,62,0,3,0,0,7,22,0,14,29,203,52,5,0.3319810680760264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05309702803978839,0.0,0.2877610788481195,0.3227146678808324,0.04515170208151989,0.0,0.0,0.0,0.0,0.04642577634861258,0.0,0.10927685296254593,0.1773201207968129,0.0,0.0,0.06238142832118471,0.0,0.0,0.040474515552454994,0.0,0.056498287474333185,0.0,0.0,0.0,0.0,0.14750245074316792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042820064960102634,0.0,0.0,0.0,0.0,0.0693699115141899,0.0,0.0,0.11620754794170784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06714384117369687,0.04743346827329342,0.0,0.0,0.0,0.056476585382572164,0.0,0.14560004233807325,0.0,0.0,0.0,0.0,0.03773449829886436,0.055689993833415885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07015124508955015,0.0,0.1318928430438308,0.4577082713856848,0.0,0.0,0.0,0.0,0.0,0.0,0.05901600538293141,0.0,0.0,0.1094688677757626,0.16236532764292486,0.0,0.0,0.0,0.0,0.04689760924573505,0.03243783617009558,0.0,0.0,0.05875855968246209,0.0,0.07428037954171678,0.07247931044602507,0.05644768646457959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07043589013909983,0.0,0.0,0.0,0.0,0.0,0.0,0.05120885313677887,0.0,0.07061312642839138,0.0,0.0,0.0,0.07559252927205197,0.0,0.0,0.0,0.0,0.14130050513541506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706441885047431,0.0,0.0,0.07437895473635847,0.0,0.13282836274712695,0.0,0.04253511461411712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06044461920789624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05625729633230634,0.0,0.0,0.0,0.0469955817362783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04992168952789618,0.0,0.0,0.0,0.0,0.0,0.0882213880836699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352360120483917,0.0,0.0,0.0,0.0,0.11469002106676428,0.0731260489107445,0.054783829806556286,0.0,0.0,0.0,0.08085270093922857,0.0,0.0,0.0,0.0,0.0,0.06400358057064967,0.07200386139284158,0.09667446857391404,0.0,0.0,0.04716596515180857,0.0,0.3227146678808324,0.042756984682819216 fitness,NewOrleansBrass,2019/02/24,"TDEE formula Hey, just wanted to make sure I was doing my math right for getting an accurate (as possible) TDEE. I've been tracking weight and caloric intake for a while and used my numbers with this formula: TDEE = 3500weightlossavg + avgdailyintake. Am I missing anything there?",4.3770068027210876,7.695576530612247,4.6929591836734685,75.96215986394559,79.61224489795919,8.164625850340135,32.656462585034014,8.841846274778883,3.7004666666666655,226,12,35,6,6,71,41,49,0.048,0.901,0.051,0.0258,0,0,0,0,0,0,9.0,0,0,0,0,2,2,0,0,2,0,4,1,0,2,1,8,9,4,0,1,1,0,1,0,0,0,0,0,0,0,1,3,1,0,0,0,0,0,0,1,0,0,2,1,4,1,5,7,0,2,0,1,0,0,1,1,0,0,1,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141690275430824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19946214498058792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548383706973175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303949523907804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32603452353968804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598192576054825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32973179049904344,0.0,0.0,0.2251813110265987,0.0,0.0,0.4649001822374096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,backhaircombover,2019/02/24,Does anyone need to warm-up for awhile prior to working out because of past injuries or age? I've had knee / shoulder surgeries and cervical disc herniation among my injuries. Being in my late 30s also makes it more difficult. I need to stretch and foam roll 30 minutes prior to every workout. It feels like I'm not making many gains but just trying to not fall a part further.,5.460416666666667,6.725567541666671,5.759333333333338,79.419,68.02777777777777,7.426666666666668,32.455555555555556,7.554174236665415,2.3190688888888897,301,13,52,3,5,96,59,72,0.049,0.925,0.025,-0.1691,0,0,0,0,0,0,7.0,0,0,0,2,2,2,0,0,1,0,2,2,2,2,0,13,8,5,0,2,5,0,1,1,0,0,0,0,0,0,2,3,0,0,1,1,0,1,2,1,0,0,1,1,3,1,10,6,2,11,0,0,0,0,0,5,0,1,6,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21897508286568315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146247159865767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16691914263837462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396231802379305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23070655868976375,0.0,0.0,0.0,0.0,0.0,0.13845245890139973,0.19561824887765555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088827597249144,0.0,0.0,0.0,0.0,0.1337754319885366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36555616910874505,0.2776121856021385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060705831595207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965221744504157,0.2613937583860801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18590693326269464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993454299467142,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mwrcookie,2019/02/24,"Advice needed - Getting back to it Hey everyone. Little back story, was super fit, worked out 5-6 days a week for three years, ran 3-4 times a week between 5-10k. In September I was 148 lbs, with 10% body fat, I’m a 5’7 male, now 34 years old. I had lost 100 lbs 4 years ago, then started my weight training journey. Well needless to say, after a breakup, work stress, money stress and a bit of a mental breakdown I stopped going to the gym. I want to get back to where I was. I’ve been slowly trying to increase my days at the gym, but I’ve been trying to cut some of the excess fat before I start trying to tone up. I’m currently sitting at 153 lbs, and everything is loose. Would anyone recommend continuing to cut at a caloric deficit? I’ve been trying to stick around 1300-1500 cals a day, with few carbs. Or just stick to my base calories (2100ish a day) I’m not looking to bulk up or anything, I just want to tighten, tone and get lean again. But I’m really struggling with energy. Any suggestions would be great! Thanks ",3.049519230769232,4.368451836538462,4.116538461538465,88.70346153846155,73.90384615384616,6.930769230769231,25.5,7.413659706084162,1.115955769230769,794,26,168,9,16,258,128,208,0.109,0.767,0.124,0.502,1,0,0,0,0,0,36.0,0,0,0,4,10,10,2,3,12,0,11,4,3,0,0,22,28,8,0,5,7,0,1,0,0,2,2,1,0,1,1,8,3,1,0,2,1,4,1,6,1,1,9,3,10,4,29,16,4,40,0,1,1,0,4,11,0,3,24,84,11,2,0.0,0.0,0.0,0.0,0.0,0.1227747168137274,0.11137297138270802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08544003929965427,0.0,0.0,0.0,0.0,0.08785095517730028,0.0,0.10339165724921634,0.11184693223853727,0.0,0.0,0.0,0.2898300151072753,0.0,0.0,0.0,0.10691105051709487,0.0,0.0,0.0,0.13716719187591456,0.1395585837001004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32411163826334005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005515020109568,0.11291783235224945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692636689208728,0.0,0.07140455107953221,0.0,0.0,0.13851940430137089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592506930489525,0.0,0.0,0.10550661237065524,0.0,0.13715175391925707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661635594483805,0.0,0.0,0.0,0.0,0.0,0.0,0.093161046919801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183886431777278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08048870134915477,0.0,0.0,0.0,0.0,0.0,0.0,0.09991459168502596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778583825348703,0.0,0.0,0.1050413185087134,0.2878421796515657,0.13134702355299532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567315052128015,0.0,0.0,0.0,0.0,0.0,0.0,0.07326214961774354,0.0,0.0,0.0,0.0,0.3412073713421099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821237542519114,0.0,0.20156291152671452,0.15299662310091025,0.11296615072387978,0.0,0.0,0.0,0.0,0.0,0.0,0.18293596948605587,0.0,0.0,0.17850321163533844,0.0,0.0,0.2427256304782797 fitness,BlackThunder198,2019/02/24,"Doing Abs & Cardio for muscle gain? Clean bulk. Im going to try out the upper body/lower body split throughout the week then on Sunday, abs & cardio. Is dedicating a day to those a good idea? ",1.9226923076923088,4.23171094871795,3.643269230769232,86.30798076923078,80.53846153846153,4.925641025641027,14.878205128205128,5.985473137389443,-0.5150564102564106,153,2,29,1,4,51,32,39,0.0,0.774,0.226,0.8541,1,0,0,0,0,0,10.0,0,0,0,1,0,1,0,0,4,0,2,3,1,0,0,2,3,1,0,0,0,0,0,0,0,0,2,0,1,0,1,1,0,0,1,0,0,1,0,0,0,0,0,0,0,1,5,3,0,8,0,0,0,0,0,3,0,0,4,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6558347255721838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361720413740458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518195903702573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720009838404974,0.2538455302506842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34165106699328546,0.3269101608607057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20547711132272448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427647717421736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Samwow123,2019/02/24,"Wrist pain when taking barbell off bench rack. Basically my wrist hurt when I bench, more specifically when I am pushing up and forward to remove the bar off the bar holder on the bench itself. My wrist are in a strong straight position when I do it but it just feels like a lot of pressure are being put on them when I have to lift up and out. If I have a spotter who can give me lift off my wrists feel fine as I get the reps out. If it helps to add, my bench has increased by a lot within less than 2 months (155 1rm to 210 1rm) and so has my weight (177-195) but I was just curious if there was a solution to this. ",4.9831168831168835,3.8332726363636382,5.709740259740263,87.71318181818184,68.84848484848484,9.058008658008658,27.948051948051948,7.957251820313856,1.3410961038961031,476,12,115,5,7,156,81,132,0.053,0.792,0.155,0.9161,0,0,0,0,0,0,12.0,0,0,1,1,10,6,0,1,9,0,12,8,4,0,0,17,17,15,0,3,7,0,3,1,0,0,1,0,0,0,6,6,3,0,2,2,0,5,0,3,0,0,2,3,14,3,20,14,5,23,0,1,0,0,4,13,0,5,8,82,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28858510129705506,0.2038696626114599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909498112245673,0.2737546227366951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912786943464729,0.0,0.0,0.0,0.0,0.0,0.3054964016197572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941824109805984,0.0,0.0,0.0,0.0,0.0,0.0,0.4852257789131844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22778103884886425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036557030029062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868774675004753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456406987587956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34750595859309097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kam1Collo,2019/02/24,"How to lose weight without agitating my prior injuries excessively?(ACL) Age : 19 G: Male Height : 169cm Weight: 112 Kg Current diet: 16/8 intermittent fasting I'm obese, and I want to lose weight, but I'm scared I'll end up re-tearing my knee ligaments(acl) or injure other parts of my body, I can walk and move perfectly fine , but with my weight I wonder if some things are too dangerous for me to do . For example , when I try to do planks my lower back starts to ache near the end due to my weight and doing pushups puts a lot of strain on my arm joints. &#x200B; Should I make changes to my diet and what should I do exercise wise?",5.184819999999998,5.777975272000003,5.607749999999999,82.68762500000003,68.28,8.81,28.425,8.841846274778883,1.9415800000000003,499,16,103,8,8,160,87,125,0.14400000000000002,0.745,0.11,-0.5565,2,0,0,0,0,0,24.0,0,0,0,3,4,8,1,2,2,0,8,13,3,2,1,19,14,10,0,4,5,0,5,0,0,2,3,0,0,1,3,5,8,0,1,1,0,3,1,5,0,0,0,5,15,3,16,12,3,17,0,2,0,0,1,4,0,5,10,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380202530620732,0.15478521385188526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795025015794384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14149464312783705,0.0,0.0,0.0,0.0,0.0,0.0,0.1347551298636934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22564840751074824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28501969266818633,0.0,0.10829711928793392,0.0,0.0,0.08502965038188827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538877973626698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379442009443739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805586458537266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753336818258915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09016288248577177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462811133136021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648521280566075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07513424331169011,0.0,0.0,0.7755955245270918,0.0,0.0,0.0,0.0,0.0,0.12279340100614987,0.13814225621709894,0.0,0.0,0.0,0.0,0.0,0.15478521385188526,0.0 fitness,Innovi,2019/02/24,"My gym is going to host a small competition in a few days. How can i prepare myself? The competition consists of (in this order, with 1 hour breaks between): - 500m on a rowing machine - Bench press, most reps with 50% of your bodyweight - Most Pull ups I know that obviously i can't do much in a few days, but I feel pretty good about my chances. Mostly I am looking for small tips that could give me the advantage, such as how can I lose water weight for the competition day, or how to go about food.",6.750599999999999,5.416056860000001,7.1960000000000015,79.09300000000003,65.4,10.0,32.0,8.841846274778883,2.3115,386,12,82,5,5,127,72,100,0.036000000000000004,0.833,0.131,0.8519,0,0,0,0,0,0,16.0,0,1,0,2,6,3,0,0,7,0,7,3,0,3,1,14,13,6,0,1,2,0,3,0,0,0,0,0,0,0,3,2,3,0,2,1,0,3,1,1,0,0,0,4,11,2,17,12,6,16,0,1,1,0,2,7,0,4,4,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20411177397653246,0.0,0.0,0.4946097334597752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926182082056986,0.0,0.0,0.0,0.0,0.0,0.3091270146343661,0.0,0.0,0.0,0.0,0.2452380308889805,0.2905779516095174,0.2144229427021116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517588828901356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049583624759415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21467745991272194,0.2860014244930236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18792852994129836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26008292646436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113068051805132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wintrius,2019/02/24,"Give this small creator some much needed attention! A friend sent this to me today, and I thought you all would find this interesting: [https://www.youtube.com/watch?v=efHE\_KkUWM0](https://www.youtube.com/watch?v=efHE_KkUWM0)",19.851466666666667,26.98194828,6.068000000000001,66.40066666666667,46.2,8.133333333333335,28.333333333333336,8.841846274778883,2.9491333333333336,197,5,19,3,3,39,23,25,0.0,0.7509999999999999,0.249,0.7892,0,0,0,0,0,0,24.0,0,1,0,0,0,2,0,0,1,0,1,0,0,0,1,8,5,1,0,2,0,0,0,0,1,1,0,0,0,0,3,1,0,0,3,0,0,1,0,0,0,0,2,0,3,2,1,2,3,3,0,0,0,0,4,1,0,1,1,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905735999917065,0.0,0.0,0.0,0.3301555533545386,0.0,0.0,0.4099356818108874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141381040042657,0.31686117710936873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33925378227506936,0.0,0.0,0.4050606592038972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303564309476187,0.0,0.0,0.0 fitness,tittyofthesun,2019/02/24,Protein with water vs Protein with milk I recently started whey protein and i tried drinking it with water and milk . It tastes great with milk but it makes me feel really bloated and is messing up my next meal (which is dinner mostly) and with water i don't feel heavy or bloated but the taste makes me regret having taste buds. If i keep on drinking it with milk will i get used to it and not feel as heavy? or should i stick with water ,1.9777525252525263,4.29172925,2.839242424242425,92.12191919191922,80.36363636363636,4.8202020202020215,21.141414141414145,5.82211442006289,0.1095035353535354,346,10,69,2,9,109,50,88,0.043,0.927,0.03,-0.2846,0,0,2,0,0,0,5.0,0,0,0,0,0,3,0,0,1,0,6,15,0,3,0,29,15,11,0,3,7,0,3,0,1,2,0,0,0,0,6,12,15,1,3,2,0,0,2,2,0,0,0,6,9,1,11,13,1,5,0,1,0,0,1,2,0,4,3,45,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5158639146106723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993943814635748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375624209221426,0.0,0.0,0.0,0.0,0.29028714998075683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23403150166710585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515071315450773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800205793024614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686755428825303,0.0,0.2599751676284062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863637922305292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787621667138995,0.0,0.0,0.0,0.0,0.2274050715761407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FischiSnax,2019/02/24,"Is my Gym Routine healthy ? I started going to the gym 4 weeks ago. Because i have a lot of free time i go to the gym daily, every 2 days i lift weights with a friend and the days in between i go on the treadmill for 45 minutes. Online i read a lot how important rest after workout is, but i also can use this rest to train other muscle groups. &#x200B; Is my gym routine healthy or should change some things ?",3.5128571428571433,4.485251238095241,4.3390476190476175,88.88928571428572,72.33333333333333,6.076190476190478,29.47619047619048,5.46131890053228,1.1341333333333332,320,13,66,1,6,103,59,84,0.0,0.8540000000000001,0.146,0.8559,0,0,0,0,0,0,11.0,0,0,0,0,2,2,0,0,7,0,6,1,0,2,0,10,11,5,0,1,2,0,1,0,1,1,0,0,0,0,3,2,1,0,0,6,1,3,0,0,0,0,0,1,9,3,10,10,5,12,0,0,0,0,2,2,0,4,7,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1935911069785929,0.0,0.0,0.0,0.0,0.17464780141408434,0.0,0.23662736695785,0.2653698771390238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331295821159598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310295109324873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816892198217277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18400446626017056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687289222208317,0.0,0.0,0.0,0.37235118849336063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713377075855518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184508472097023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545788027960145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14508977277377813,0.0,0.0,0.0,0.12734598411129694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886203499792455,0.0,0.0,0.0,0.0,0.1751806864979778,0.26594231313370925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653698771390238,0.0 fitness,levelsevenweenie,2019/02/24,"Dads of r/Fitness, how did your regimen change after having a baby? What tips can you offer to an expectant Dad? The gym has been my second home for 4 years now. It is a huge part of my life and well-being. My wife (the only bigger part of my life and well-being) and I are expecting our first baby soon, and I am scared about losing the progress I’ve made over the last few years. I am very excited to have a child and will absolutely put it (and it’s mother) first. I am wondering if any of you have gone through this, how it changed your fitness, and/or what your ideas are on keeping up with your fitness. What say you? ",4.306093749999999,4.491304921874999,5.123437500000001,86.82781250000002,70.09375,8.275,26.15625,8.07648339933343,1.3165281250000005,482,13,106,6,8,157,83,128,0.044,0.857,0.099,0.7213,0,0,0,0,0,0,20.0,1,7,0,4,5,3,0,1,8,0,14,2,0,3,0,16,18,9,0,3,1,4,0,0,0,1,2,1,1,1,8,7,0,1,2,1,0,2,0,2,0,3,4,1,16,1,14,13,3,17,0,1,0,0,15,7,0,2,8,77,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338957716271505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838918519347674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086759377251355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18200524299949827,0.0,0.0,0.0,0.0,0.2048305730089927,0.0,0.0,0.0,0.16127763991897998,0.0,0.0,0.0,0.14790279731186454,0.0,0.0,0.0,0.0,0.2563215076289188,0.0,0.0,0.0,0.0,0.0,0.2029917854833148,0.0,0.0,0.0,0.1716886968974159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799794327709874,0.0,0.0,0.0,0.3929769116601553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824034567608376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442932297486732,0.1816592100969195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497120437006033,0.0,0.0,0.0,0.0,0.3262836882046113,0.0,0.0,0.0,0.0,0.0,0.19677056681727634,0.0,0.0,0.0,0.0,0.0,0.0,0.23369069237923876 fitness,artbar3,2019/02/24,"Do you ever get used to a diet? I'm on a weight loss diet for like 6 weeks. I've been eating extreactly healthy and I like what I eat but normally I'm always a little hungry between meals, It makes me anxious and I wonder if I should eat low calories healthy snacks. That would fix the hunger but I feel it wouldn't be right. I think eating snacks to calm hungry anxiety is not right, It conditions wrong your body. &#x200B; Do you ever get used to a diet?",0.9311315280464214,3.3179846276595764,2.6810251450677,91.06136363636364,85.70212765957447,5.120309477756287,19.18375241779497,6.574015621080383,0.1827361702127659,361,10,74,4,11,119,61,94,0.166,0.71,0.124,-0.6136,0,0,0,0,0,0,12.0,0,3,0,1,2,6,0,0,5,0,8,13,1,3,2,18,18,5,0,5,4,0,2,2,0,3,0,0,0,0,5,2,12,0,3,0,0,0,2,3,0,0,1,2,10,3,6,13,0,8,0,2,0,0,3,5,0,2,5,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548872832903946,0.16340612322628828,0.1832546395702763,0.0,0.0,0.11537174453870665,0.17037607634914936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751955294857018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6172785340763817,0.0,0.0,0.0,0.0,0.0,0.0,0.2728384875507942,0.0,0.0,0.0,0.0,0.0,0.0,0.07625572456590851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575874258724168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14735949908507034,0.15115452418394376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066903385506906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776499131728574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575874300116427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09663505868669812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605084994854752,0.0,0.0,0.0,0.0,0.12097331434133468,0.1836499427335972,0.0,0.0,0.0,0.0,0.0,0.0,0.16355056624926387,0.0,0.0,0.0,0.1071334253337453,0.16489064394606073,0.1832546395702763,0.0 fitness,hog_nutts,2019/02/24,"2nd push day of week. So I went to bench for 2nd time this week. I have had plenty of rest in between days and eating well. I went to do 220 for 2 sets of 5 reps. Only got 4 on the first set, then 5 on 2nd set. Decide to go for 3rd set and get 4. (This is with no spot so there was zero help). On the first bench day this week I got 220x5 for 2 set then kicked it down 5lbs. Even tho i got fewer reps on a set, but overall did more reps at 220 than last week is that technically an improvement? Or do I need to get all 5 for more sets instead of going for just overall reps? Might be a confusing question, sorry if it is. Also, 6ft tall 196 lbs 15% body fat as of year ago. (I know I should be benching more than that at my height and weight). ",-0.345386363636365,1.2147134424242445,1.8052083333333329,100.48781250000002,84.27272727272727,4.852272727272728,15.767045454545453,5.602791699666715,-1.0047500000000005,558,9,147,3,16,187,99,165,0.035,0.927,0.038,0.3632,0,0,0,0,0,0,22.0,0,0,0,2,10,2,0,1,5,0,13,4,2,0,1,16,24,13,0,3,4,0,1,0,0,2,1,0,0,0,7,4,3,0,3,0,0,5,1,1,1,3,8,1,9,1,28,12,5,37,0,0,0,0,2,10,0,5,15,88,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698270038368388,0.0,0.0,0.0,0.0,0.12357864897389165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164947131804986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989797718685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812412963924413,0.0,0.0,0.0,0.0,0.0,0.1020664862134111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628885411442218,0.0,0.0,0.0,0.0,0.16147248402505712,0.0,0.17564743231907087,0.0,0.3707784645305947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357909328895087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08492637776445211,0.1259636591793188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393332101639982,0.0,0.0,0.0,0.0,0.0,0.1145830233243358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752804010698055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731104560413745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17298517255356258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09010846137943786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4958228477760413,0.18817752926722545,0.13894222436548806,0.2865041826581396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951311017521944 fitness,VantarPaKompilering,2019/02/24,"Exercising with injured leg A few months ago my leg ended up under a motorcycle and since then I am stuck doing physiotherapy for the lower half of my body mainly with machines. However I want to get back to lifting again but I can't exercise the lower half of my body. Does anyone know a good twice a week routine for upper body that includes back and abs (aka everything above the hips) that doesn't put any weight on the legs?",6.2025000000000015,6.447439964285718,6.835809523809528,75.97585714285717,66.02380952380952,9.577142857142855,29.895238095238096,9.3871,2.484198095238096,343,11,65,6,5,113,60,84,0.095,0.8440000000000001,0.061,-0.1901,3,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,8,0,4,11,7,0,0,7,8,4,0,1,1,0,1,0,0,0,3,0,0,0,2,4,1,0,1,2,0,1,2,0,0,3,1,1,6,1,11,7,2,13,0,0,0,0,0,4,0,0,8,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228064145876005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398370266721707,0.0,0.0,0.0,0.0,0.14378289690643345,0.0,0.0,0.0,0.0,0.0,0.0,0.3162371169704873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.685233441528167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17995022592606932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18212919753935272,0.0,0.0,0.0,0.0,0.0,0.0,0.1848090668477619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743439822541498,0.0,0.0,0.17247463094516982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301014341455624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16413375320654364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20671727413836072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17010117717833922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128726803828906,0.0,0.16494584076926813,0.2504047638634526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HoonerHarpooner,2019/02/24,"Can i take no rest days as long as I give sufficient rest time to each muscle group? I've been working out like crazy since the new year, only taken two or three rest days since then, but someone told me that this could be detrimental to my body - I thought I could avoid this by giving each muscle group 3 days to rest in between their respective workouts. Possible or should I throw in some rest days?",5.4888607594936705,6.0692728227848125,4.911240506329119,87.99293670886074,67.60759493670886,8.345316455696205,27.19240506329114,8.238735603445708,1.4922030379746838,319,9,66,4,5,96,56,79,0.075,0.815,0.11,0.5873,0,1,0,0,0,0,6.0,0,0,1,1,0,3,0,1,1,0,6,1,1,0,0,12,12,6,0,3,3,0,0,1,0,1,0,0,0,0,3,3,0,1,1,1,0,1,1,1,0,2,4,0,8,2,10,4,8,13,0,0,0,0,6,3,0,3,10,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21899803428857115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148291573784339,0.0,0.0,0.5086022642809954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782637381359538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963214146210338,0.0,0.0,0.17447857989143156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041637486764426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994750382613364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222659629843935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32618218412532324,0.0,0.0,0.0,0.16705128964422156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823824038028738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565213880543937,0.1149643850536546,0.0,0.0,0.18839286845127387,0.0,0.0,0.0,0.19259466714737428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353333437451415,0.0,0.0,0.0,0.0,0.0,0.12696325451497853 fitness,dontfeedtherabbit,2019/02/24,"Question about nutrition and gaining weight. Hey everybody. I'm trying to build more muscle so I've been eating a lot more than usual (2700 caloroes clean), and I am almost at my goal weight of 170 (currently 169). However, I still have a good amount of fat I'd guess anywhere from 16-18%. If I keep eating the same amount of calories will I keep building more muscle, raising my tdee, and eventually start burning more fat (by ending at a caloric deficit)? Goal is to get to 11-12% body fat at 170.",4.338571428571427,5.583435463917528,4.7771723122238585,85.4937113402062,70.64948453608247,7.604712812960236,29.32106038291605,7.957251820313856,1.849233873343152,388,15,77,5,7,123,68,97,0.0,0.936,0.064,0.6908,2,0,0,0,0,0,20.0,0,0,0,3,3,1,0,0,4,0,5,8,4,0,0,11,11,5,0,1,1,0,2,0,0,1,3,0,1,0,0,3,7,2,1,0,0,0,0,0,0,0,1,2,6,1,13,9,8,8,0,0,0,0,2,3,0,5,5,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753213746197305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302093595825745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241394318232841,0.0,0.0,0.1835630460474212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828019699734147,0.0,0.0,0.17383247194815865,0.0,0.0,0.22831056034601824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36842877486781545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619755719930946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321687734679416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14669346468767433,0.0,0.1655110744707895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407099591421697,0.0,0.0,0.0,0.0,0.0,0.2282579144106357,0.0,0.0,0.0,0.0,0.5047522508259982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pridders,2019/02/24,Skinny guy wanting to bulk I'm currently 6'1 and 63.5kg and wanting to bulk. I recently started eating more carbs and going to the gym. What is the best way to find/make a plan for myself that will really bulk me up and help me be more confident with my body? ,3.2005555555555567,4.3292022037037015,4.75277777777778,85.03250000000003,73.25925925925927,8.362962962962964,24.61111111111111,8.841846274778883,1.6527555555555544,205,6,43,4,4,69,41,54,0.0,0.816,0.184,0.8858,1,0,0,0,0,0,5.0,0,0,0,2,0,1,0,0,3,0,3,3,2,0,0,7,8,4,0,2,0,0,0,0,0,1,0,0,0,1,2,5,2,0,0,1,0,1,0,0,0,0,0,0,5,1,7,6,3,6,0,0,0,0,2,1,0,0,3,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33390206225763497,0.0,0.0,0.35341755356538074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32556956119724617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908035987745381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082457622378684,0.0,0.0,0.0,0.0,0.3150404707908258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326409845371885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203829239064228,0.0,0.3141566328332321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252038992157108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753323782895851,0.25255025847657003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flyrtren,2019/02/24,"Best value foods in terms of protein and calories in Austria (spreadsheet) [https://docs.google.com/spreadsheets/d/1dgXERvXh-ThJGDnF3Sed6COg-KKgaIv7k2vB0wEw5vg/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1dgXERvXh-ThJGDnF3Sed6COg-KKgaIv7k2vB0wEw5vg/edit?usp=sharing) Hello, I would like to share with you a list that I've initially created for my own needs - finding out which foods in my supermarket will give me the most amount of protein and calories for my money. I went through the aisles, wrote down the grams of protein per 100 grams of product and divided it by the price per kilogram. For calories, I took the amount of kcal per 100 grams and divided it by the price per kilogram. The result is a spreadsheet which ranks the foods from the highest to lowest value. The protein list is way longer than the calorie list, as that was the information that I was more interested in. I shopped for most foods in the ""Hofer"" supermarket. I also went to ""Merkur"" for a few others, and those are marked with an ""M"" in front of their names in the list. I hope that this will be of use to somebody. I for sure was very surprised by the high value of some foods, which don't get a lot of hype, while being disappointed with some others that are often being recommended for their great value - this helps me to spend less, while sticking to my nutritional goals. Cheers, Flyrtren",11.768735119047621,12.407158165178574,8.073035714285716,70.43029761904764,54.401785714285715,9.609523809523813,33.84523809523809,8.841846274778883,2.652852380952381,1135,34,178,12,12,311,115,224,0.024,0.7979999999999999,0.17800000000000002,0.9863,1,0,0,0,0,0,58.0,0,1,2,3,2,10,0,0,20,0,14,5,0,2,1,25,23,9,0,3,0,0,0,1,0,3,0,0,0,0,15,9,5,0,2,1,5,4,1,1,0,0,7,0,17,9,41,10,13,18,0,1,0,0,10,10,0,7,4,126,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091044086457678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431766880016878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469613350091853,0.0,0.8248689734630386,0.0,0.0,0.0,0.07127995017100022,0.13087775135586713,0.0,0.0,0.0,0.15041646873618958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09144731565841396,0.14414761793304684,0.0,0.13550749614576338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06665365395657426,0.0,0.0,0.0,0.0,0.0,0.0,0.11598938167546095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011624022794347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858529499510393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158067680612214,0.0,0.0,0.0,0.0,0.0,0.1178332139106089,0.0,0.1125704691026344,0.0,0.10829316033018499,0.0,0.0,0.0,0.2529471691348511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691718964456518,0.0,0.0,0.0 fitness,6720nick,2019/02/24,"Other exercises to help bench press? Hi guys, Beginner here. I feel I’m making slow but steady progress with all my lifts apart from the bench press. I’ve been stuck on 40kg for a while now. Even that is variable, sometimes I manage 3x10 sometimes only 7-8x10. It usually feels like it’s my triceps/arms which are failing me. Also I’m much weaker on my left side. Any advice? Apart from keep going? Are there any other exercises I can do which will help progress my bench press? My programme already includes tri push down, shoulder press, incline bench with dumbbells, triceps extensions. Thanks",3.1822237762237755,6.146236327272727,3.0500000000000007,88.26653846153849,81.18181818181819,5.202797202797203,25.734265734265733,6.67199483983844,1.1624965034965045,476,19,84,5,13,143,80,110,0.099,0.73,0.171,0.8677,0,0,0,0,0,0,18.0,0,0,0,3,6,3,0,0,2,0,7,4,2,1,1,8,16,3,0,0,1,0,6,1,0,1,2,0,0,1,7,2,0,1,2,2,0,2,0,1,0,0,2,6,9,2,9,13,2,14,0,1,0,0,4,7,0,0,6,43,16,2,0.0,0.0,0.0,0.0,0.0,0.2188367180777044,0.0,0.0,0.0,0.0,0.2471291652516793,0.17908894502739514,0.0,0.0,0.0,0.3045809149962686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479137334028854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264669064316292,0.15998653984341515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272732531549159,0.0,0.0,0.0,0.0,0.2217410178989273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002115769679821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905283843457808,0.0,0.0,0.0,0.0,0.0,0.0,0.24331718230276675,0.0,0.0,0.10940834304927037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14948520127766765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462553496413765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703204630303356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44297518055726665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20617870915711986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204413267292344,0.0,0.0,0.0,0.0,0.0,0.24664406722789384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daenios,2019/02/24,Can't progress on bench due to nerve issue/shoulder issue? What to do..? So I haven't been able to progress on bench due to one side of my body not being able to keep up. I cannot feel as well on my right side of my body as my left and I think because of it I cannot activate the muscles (pectorals/arms) needed to work them out.. My left side is always fine but right side lags when I press and my shoulder starts to compensate for my weak right side. It's been really frustrating and I can't really afford to go to a doctor/physical therapy so... I'm at a loss as what to do as I've been trying to figure out the issue for months but cannot get it to work. I can tell my left pec is considerably bigger as well...,1.9304329004329013,3.0458849220779243,3.743571428571428,91.08059523809523,76.40259740259741,7.2112554112554115,21.27489177489177,7.793537801064563,0.6104086580086583,554,13,130,8,12,187,77,154,0.133,0.857,0.01,-0.9519,1,0,0,0,0,0,20.0,0,0,1,5,5,6,1,0,4,0,15,4,3,0,0,14,23,13,0,1,3,0,2,0,0,0,1,0,0,0,5,5,0,1,4,0,0,1,7,3,2,1,3,2,16,3,29,19,0,25,0,1,0,0,2,19,0,0,5,81,21,2,0.2938638789258756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225914410542416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956834652365085,0.0,0.0,0.0,0.0,0.0,0.0,0.3264165226172906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503910660796852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07429320340326938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07676587397722545,0.0,0.08350480724466121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30671754136597257,0.0,0.13059985890947676,0.0,0.0,0.0,0.0,0.0,0.0,0.4789259464306036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172796722668466,0.0,0.0,0.1089481713439236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09956488480856818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825672565458848,0.0,0.0,0.0,0.0,0.3764372204366134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399918300640944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284249913779926,0.0,0.16802947802136756,0.0,0.0,0.09414805395616664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09975714202952134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642189187874585,0.0,0.0,0.0,0.0,0.0,0.0,0.2139364037599436,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BindNation,2019/02/24,Is a Clean Bulk possible? I want to get bigger & stronger but ado develop abs at the same time. I was setting a goal for a 6 month abs transformation but wasn't too sure where to start. ,2.823076923076921,4.085766692307693,4.003076923076924,89.51692307692308,74.38461538461539,8.276923076923078,25.820512820512814,8.841846274778883,1.5991128205128202,147,5,34,3,3,48,32,39,0.069,0.794,0.136,0.0918,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,4,0,3,0,0,0,1,5,6,2,0,1,2,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,2,1,4,4,1,7,0,0,0,0,0,3,0,0,3,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648825103343147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22416429901846566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424687841190035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836967075289135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30368838064738585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.404380649081697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501862803772771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25306862484231873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChadTheMan30,2019/02/24,"Increasing Speed I'm a 15 year old. I'm 6', I deadlift 70kg, squat 25kg (haven't tried more cause I'm scared lol and I don't have a squatting rack). I don't really know the approach to increasing my speed. I have been training to increase vert for 2-3 months now and I have a running vert of 28-29 inches. So how do I increase my speed? Any tips are appreciated.",-1.0857997698504036,0.9938548734177246,1.6995166858458042,95.66950517836595,95.20253164556965,4.898043728423477,19.84004602991945,6.574015621080383,0.17402784810126534,281,10,67,4,11,97,51,79,0.046,0.799,0.155,0.7605,0,0,0,0,0,0,12.0,0,0,0,0,3,1,0,1,4,1,9,0,0,2,0,5,13,4,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,6,3,1,0,0,1,0,8,0,4,12,5,14,0,0,0,0,0,1,0,0,7,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28124672301526665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248577772325206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22729124938663056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301134279246209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339797694308645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649481868191961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41406299235409616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807918156558301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26633019960899035 fitness,mheithv,2019/02/24,"Hyperextensions with hands out (like Superman) Does doing them this way make it harder than if you cross your arms on your chest? It seems harder to me but I’m curious if it actually does work the muscles harder/in a different way, or I’m just crazy",5.865034013605437,6.267124755102043,6.914693877551024,74.57911564625853,66.75510204081633,10.61496598639456,28.578231292517003,10.504223727775694,2.8159333333333336,199,6,39,5,3,67,39,49,0.063,0.877,0.06,-0.0387,1,0,0,0,0,0,5.0,0,3,1,1,1,1,0,0,2,0,1,3,3,1,0,9,5,4,0,2,5,0,1,1,0,0,0,0,0,0,4,2,0,0,1,0,0,1,0,0,0,0,0,1,5,1,5,5,0,5,0,0,0,0,4,2,0,4,1,22,9,1,0.0,0.0,0.3138090489094614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33597554335429825,0.0,0.0,0.5628217365334187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710441882654375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465260340631315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927481574927845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5104996652590975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341091144462887,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Djae,2019/02/24,"Need a feedback about the 12 Weeks To Shredded - Mike Matvei - Shredded Union Hi there! Just a quick question, I'm following this guy on Instagram and I'm really impressed by his physique, does any one of you ever heard anything, positive or not, about his program?",5.17625,7.457937458333337,4.823333333333334,81.855,70.25,8.133333333333335,34.91666666666667,8.841846274778883,3.2636916666666664,210,11,36,4,4,64,42,48,0.0,0.852,0.14800000000000002,0.8066,0,0,0,0,0,0,8.0,0,1,0,0,6,1,0,0,3,0,0,0,0,0,1,7,5,2,0,1,3,0,0,0,0,0,0,1,0,1,1,1,0,0,1,0,0,1,1,0,0,1,1,1,3,1,6,4,0,5,0,0,0,0,7,1,0,2,3,21,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566294209331881,0.0,0.0,0.0,0.0,0.0,0.0,0.31054926175925124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330245310381689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34135926152622725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736627360334416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27982039475319903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557205414925415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227488046662127,0.0,0.0,0.0,0.24175748265346936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027092080639849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dominationdomi,2019/02/24,"I feel the burn while weight training not after am I under training? I pretty much train until I al at failure sometimes cheat reps at curls or something but nothing major like a Deadlift. I train until I am dead but then 10 secs after it it just doesnt burn anymore am I doing something wrong? ",2.4869540229885025,4.961977120689653,3.438620689655174,87.6267816091954,79.51724137931033,3.866666666666666,25.18390804597701,3.1291,0.4423011494252873,235,9,41,0,6,75,41,58,0.277,0.6890000000000001,0.034,-0.9449,0,0,2,0,0,0,3.0,0,0,0,0,1,3,1,0,2,0,5,1,0,0,0,6,6,7,1,0,5,0,2,1,0,0,0,0,0,0,2,0,1,0,1,0,0,0,2,2,0,0,0,2,7,1,7,6,2,9,0,0,0,0,0,3,0,1,7,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135959241687572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988556884769645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544845155589885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324511578255159,0.0,0.0,0.0,0.0,0.0,0.0,0.30341257697609153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216998366675528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868687018088169,0.3127403462377048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850592952851609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457266264933666,0.0,0.0 fitness,teebqne2,2019/02/24,"Is it bad to max out/work to failure every set? For example, on bench first set I'll do 195 till I can't (usually about 5 reps) then next set I'll do the same for 185, and then depending on how tired I am I'll do 185 again for my 3rd set or go down to 175. Is this method (working to failure every set) bad in any way, or can I continue with this process? Thanks!",1.3688888888888897,2.0425934814814823,3.3688271604938262,94.95472222222223,77.14814814814815,7.375308641975309,23.37654320987655,7.793537801064563,0.7120765432098763,276,8,72,4,6,94,54,81,0.199,0.767,0.034,-0.9355,0,0,1,0,0,0,12.0,0,0,0,2,3,3,0,0,1,0,8,1,0,2,0,7,10,7,0,0,2,0,0,0,0,0,1,0,0,0,3,2,0,0,0,0,0,1,1,2,0,1,0,0,4,1,14,10,1,19,0,0,0,0,0,4,0,3,8,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920583766171602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400642464461345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44406186338037257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241539814708261,0.0,0.0,0.0,0.0,0.0,0.0,0.14976716413001626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802615159150733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24261814488912176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028828850761328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29023523468244106,0.0,0.0,0.2091736466481646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836982510650533,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Soap-Taste-Ok,2019/02/24,"Am I working out too much? I’m 138 lbs, 5’9, 20 male. Daily routine: •20min stretching/yoga •50 push ups •10min abs workout (Alexis Ren 10min abs workout) I also try go for a 25-30min 2-4 times a week. Today I gonna start running again. My dad told me he thinks I workout too much. I calculated calories according to google. Like “how much does 10min abs workout burn” etc. Total my daily workout burn around 200 calories according to google. Then I walk (brisk) that burns, 126~ that’s a total of 326 calories. That seems like a lot to me already. But today I gonna go run with my mom and running for 25min in 7min/mile = 340 calories ~ Now that sounds like a lot to me. I did my daily routine (didn’t go for a walk) + I gonna run today. That’s like 550 calories. Isn’t that too much? Either I have 0 clue about what I’m talking about and just overthinking, or I’m working out too much. ",0.5110610766045554,2.7440052717391343,2.1923602484472084,94.9503623188406,85.95652173913044,4.37432712215321,21.261904761904766,5.622346879071545,-0.01609648033126243,686,23,149,4,21,224,103,184,0.0,0.934,0.066,0.8541,0,0,0,0,0,0,34.0,0,0,0,2,13,4,0,0,6,0,5,0,0,1,2,17,18,7,0,0,4,2,0,4,0,3,0,1,0,1,7,6,0,0,2,5,0,10,2,0,0,0,3,1,17,4,16,12,11,24,0,0,0,0,6,5,0,4,13,76,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615881827768672,0.12041155661269068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134040093216359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176567742472736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792644197926498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567188699201984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942454966377222,0.0,0.0,0.0,0.0,0.0,0.0,0.25602012185283984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634690948891066,0.0,0.0,0.5534349683113178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370741632136203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657491312967203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102324849453228,0.0,0.0,0.0,0.0,0.0,0.0964798028373718,0.0,0.0,0.08779914806290627,0.0,0.4281710436903119,0.14387702194405125,0.0,0.10222781024352244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077895615581555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21923493038003244,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kojeckcck,2019/02/24,"Is work out with only treadmill enough or should i go the gym ? I have a treadmill in my house and have been using it daily but kinda getting bored with it and feel like there should be more that i have to do. I’m still kinda new with fitness but basically my goal is just burning fat, and the result is not satisfying, It’s already a month since i started using it but only lost 1kg so far. Should i just go to the gym ?",3.344868913857677,3.874111146067418,4.7792696629213465,87.21736891385768,72.37078651685394,6.832209737827719,24.94569288389513,6.42735559955562,0.7061445692883899,328,9,72,2,6,110,57,89,0.099,0.838,0.062,-0.5037,0,0,0,0,0,0,6.0,0,0,0,3,5,3,0,0,5,0,12,1,1,3,0,23,21,8,0,3,7,0,1,1,0,3,1,0,0,0,5,7,1,0,1,2,0,2,1,2,0,0,2,1,7,1,7,15,2,10,0,1,0,0,0,4,0,3,5,51,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708619056740282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536170801308723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241076863301469,0.17535064718099594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128238312146947,0.0,0.2789915618074891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832181512159233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991523649093787,0.0,0.0,0.0,0.0,0.0,0.26793937817738195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19591709755182934,0.0,0.0,0.0,0.0,0.23705865111966906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733539515232598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030400711119611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737318811397896,0.0,0.19601793698512404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42398268883454815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17869166273741752,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GreenLandLex,2019/02/24,"Starting my serious gym journey today So today I will start going to the gym on a serious note, just to get in shape and make it something to balance life out a little. Something that I will really have to focus on that Is just as important as walking through the doors of the gym is diet. I’m not physically such a fat ass yet so bless my metabolism but I do put just sure bullshit into my body with my diet which I believe will be my biggest challenge to change 1. What delicious healthy foods could I look into 2. What should be my steps in terms of consuming enough protein and nutrients 3. Any workout tips will be appreciated 4. Most efficient and quick ways (not to rush) to cut weights and get cut Thank you guys for any future answers ",3.686894977168951,5.528406479452058,4.9152739726027415,81.49268264840184,73.24657534246576,7.880365296803652,29.97488584474885,8.59863814320734,2.4183762557077624,590,26,112,11,12,195,97,146,0.091,0.738,0.171,0.9353,0,0,2,0,0,0,9.0,0,1,0,1,8,8,2,0,6,0,13,8,3,1,1,20,22,9,0,2,6,0,1,0,0,5,2,0,1,1,6,8,5,0,1,4,0,6,2,4,0,0,0,2,12,4,21,13,3,25,1,0,1,1,2,10,1,1,8,75,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620992992500505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21711857799671425,0.0,0.0,0.0,0.21405776081070846,0.0,0.0,0.0,0.0,0.0,0.0,0.20386200296160556,0.0,0.0,0.0,0.0,0.1538635373720947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912131129624144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23302612604007544,0.0,0.0,0.0,0.2013664131764325,0.0,0.10952173567929037,0.0,0.0,0.0,0.0,0.1908135491910705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611702276048596,0.0,0.19314640239731634,0.0,0.0,0.16182816274001496,0.0,0.0,0.0,0.0,0.0,0.12863565829004567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19372713359232027,0.0,0.0,0.0,0.0,0.12345518795451578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967156922959616,0.0,0.0,0.27280276209052234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162722882297871,0.0,0.0,0.0,0.0,0.17742180330314894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653337667554656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529645097598676,0.0,0.23466929574864398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Onestep247,2019/02/24,"PT Certifications I've seen posts related to this many times but I am asking a slightly different questions. I've done some research on almost all certifications but I was wondering if it would help at all to get multiple certifications or just try to get as many as possible? I want to put myself above all other personal trainers as far as certifications go but unsure if getting multiples ones will help at all? &#x200B; Also, hoping to look into nutrition related certs as well or anything that can help with pursuing this career. &#x200B; Thanks in advance!",8.710633333333334,9.647669330000006,9.082,59.63433333333336,60.7,12.266666666666667,39.66666666666667,11.855464076750405,5.380166666666668,463,23,68,14,6,154,69,100,0.022,0.772,0.206,0.9659,1,0,0,0,0,0,14.0,0,0,0,1,3,3,0,0,1,0,6,0,0,0,4,21,17,13,0,5,8,0,0,0,0,2,0,0,0,1,5,2,0,0,2,0,0,3,0,0,1,1,3,2,4,3,16,12,5,11,0,0,2,0,6,6,0,9,1,48,9,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989555311770936,0.0,0.0,0.11970914790119658,0.0,0.3243838197707036,0.3637858777922861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318428579155236,0.0,0.13994240877866346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639694543962604,0.0,0.0,0.0,0.15318754004811538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346246738327704,0.0,0.08507377539946785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30100745802663204,0.0,0.0,0.14867856486442035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570411420950345,0.0,0.0,0.0,0.0,0.0,0.0,0.3035296779022608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143560505517556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13070583690503856,0.0,0.0,0.0,0.16875595673184887,0.1433641675885362,0.0,0.0,0.0,0.0,0.15048244578844994,0.1676900124541627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13781686851073885,0.0,0.0,0.0,0.0,0.0,0.0,0.08728698055842403,0.0,0.0,0.0,0.0,0.101631474588607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882925958339834,0.0,0.0,0.0,0.13459165822247673,0.0,0.0,0.0,0.0,0.0,0.16233527960310454,0.0,0.0,0.0,0.10633735458846293,0.0,0.3637858777922861,0.0 fitness,t2funkie,2019/02/24,"Trapped gas? From the point of waking up through all day and night even when going to bed, each time stretching or taking deep breaths back, neck, arms, chest to even pelvis area entire area from neck through lower back just cracks and feels good but it is constant non stop. There r times when joints are stiff also. Is this trapped gas? How can I stop this? I don’t know anyone who has this issue besides me. ",3.4701989150090387,5.617941734177215,2.2544665461121163,99.00025316455697,74.69620253164557,4.514285714285714,21.4122965641953,3.1291,-0.4892943942133816,323,8,68,0,7,90,63,79,0.179,0.799,0.023,-0.9259,1,2,0,0,0,0,10.0,0,0,0,0,10,1,0,0,1,0,6,8,7,1,1,13,10,8,0,0,3,0,1,0,0,0,1,0,1,0,5,3,0,3,2,0,0,1,1,0,0,0,0,1,3,1,8,10,2,18,0,0,0,0,1,6,0,1,11,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999790706163552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485316880412186,0.0,0.0,0.0,0.0,0.0,0.0,0.3845732919941976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702343742689544,0.0,0.0,0.0,0.0,0.16127299607120174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33033474995097634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644175626426998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211925184073645,0.20974494469053234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610057369370736,0.0,0.0,0.0,0.0,0.13743068270423248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23467162136326875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363948306709288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181356334611003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801980909187432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916330047456135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fountainpentester,2019/02/24,"AITA - Curls near the squat rack? In an effort to make my workouts shorter, I've started doing an unrelated accessory lift while resting from my main lift. In this case, I combine squats and curls. Meaning, I take dumbbells over to the squat rack and do a set of curls after I finish a set of squats. I usually rest for a minute or so after finishing the set of curls before starting my next set of squats. Total time not squatting is essentially the same as if I did not do curls. In my mind, this is no different from someone just standing around the squat rack / looking at their phone / talking to their friends, but I constantly see so many posts joking about doing curls at the squat rack that I just had to check how this would be perceived. Also, just to be clear, my gym has many sets of dumbbells at the weight I curl, so there's always at least one additional set of the same weight on the rack the entire time I'm lifting.",7.676385836385838,6.449333989010992,7.273589743589746,78.9325213675214,63.50549450549451,9.847130647130648,33.95848595848596,8.515128840125781,2.533078632478633,734,25,145,8,9,231,104,182,0.023,0.93,0.047,0.7348,1,0,0,0,0,0,19.0,0,0,2,1,11,2,0,0,15,0,12,2,0,2,2,22,20,12,0,2,8,0,2,0,1,1,0,0,0,0,4,4,2,0,2,3,1,0,3,0,0,1,2,4,15,2,29,15,7,31,0,0,2,0,5,11,0,2,12,101,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14784459456755394,0.15383093890374935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645780836561424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731514010811656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997843643280873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931551881833606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428340860610885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552485681053935,0.0,0.0,0.0,0.0,0.0,0.12340560146448605,0.37486877949977815,0.0,0.2013832416780042,0.0,0.0,0.0,0.0,0.18667120445084287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19661682458253385,0.0,0.0,0.0,0.0,0.0,0.0,0.1252761895563293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705929416635782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732156257592732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664411879105467,0.0,0.0,0.0,0.2617111723488507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390031084762109,0.14859564654973229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21560437907949007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036138641400923,0.0,0.0,0.0,0.0,0.4502562659851491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133000570259995,0.0,0.0,0.0 fitness,PassTheJTakeTheL,2019/02/24,"Help a brother out?x I'll try to keep this as brief as possible; my aerobic/anaerobic endurance is entertaining at the best of times. Currently working towards British Army fitness goals, through some simple circuit training I easily meet the targets for strength tests; yet the running targets seem impossible... I am a heavy smoker (Always trying to quit.. still smoking). Back to the point; any advice for reaching the deadline of 1.5 miles in 10 minutes? I burn out on runs and show little progress, but struggling to find a plan to help with this. \-Many Thanks :)",6.309318181818185,8.713077444444448,5.6847348484848474,76.3471022727273,67.48484848484848,7.77828282828283,37.627525252525245,8.472884824447931,3.5584434343434346,453,25,69,7,8,138,80,99,0.03,0.727,0.242,0.9605,1,0,1,0,0,0,23.0,0,0,0,7,3,5,0,1,8,0,2,0,0,0,0,8,5,4,0,0,1,1,0,0,0,0,0,0,0,0,2,3,0,1,2,2,0,3,0,1,0,0,0,0,4,4,18,5,2,17,0,0,0,0,4,9,0,2,5,41,6,3,0.0,0.0,0.0,0.0,0.0,0.2261312485336484,0.0,0.0,0.0,0.0,0.0,0.0,0.192551721537559,0.0,0.0,0.15736678742177776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794006475065602,0.0,0.0,0.0,0.0,0.0,0.2428505984383031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115046175902855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102185927496862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056879086598021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319336902792865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346134963413611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875732065626696,0.2608800912709408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461331012060691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21066704250718515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480438603172405,0.0,0.0,0.2419200564907873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130513075333201,0.0,0.0,0.0,0.0,0.0,0.0,0.13493707656808834,0.0,0.0,0.0,0.0,0.3142245035984824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846929178569248,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LaurStefoni,2019/02/24,"Trouble into adapting my body to caloric excess:( Hello friends, this is my first post here. So, I have been in a caloric deficit for the past year because I have lost so much weight (around 23kilos) now I weigh 67kilos and I am 17, boy. I have some troubles with the eating schedule. I cant eat 2300 kcals/day. I am scared of gaining fat. I started to work on muscular mass, but as I said I am scared. Give me a tip about the food, what should I avoid:( Thanks",0.6750146627565954,3.0177693655913984,1.664261974584555,98.18912023460408,86.52688172043011,4.672140762463343,23.508308895405673,6.11248444174946,0.3375247311827958,353,14,79,3,11,110,71,93,0.146,0.767,0.087,-0.5187,0,1,0,0,0,0,18.0,0,0,0,4,6,8,0,3,5,0,10,8,3,0,0,8,15,5,0,1,1,0,1,0,1,1,1,1,0,1,2,4,6,1,0,0,0,0,1,6,0,1,3,2,14,2,11,11,2,12,0,1,0,0,5,5,0,1,6,51,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580075246969147,0.0,0.0,0.0,0.0,0.0,0.12723083108165018,0.0,0.0,0.0,0.0,0.0,0.0,0.2318355036308163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346040187876604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271354516807509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753301792002768,0.2523792133722833,0.0,0.16125282345563652,0.0,0.0,0.20021861045672545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278372644713065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15342966583782253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19924224743394528,0.0,0.0,0.0,0.0,0.0,0.0,0.1998914397168211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985359230144631,0.0,0.4179205938649143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772967235946652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921568877862216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25415885021186396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15194713035039525,0.0,0.0,0.0,0.0,0.0,0.13440572719617175 fitness,Scorpion1386,2019/02/24,"What kinds of aerobic exercises are perfect to get that ’endorphin high’ after a workout? I’m curious. I went to a trampoline park a few years back, and that boosted my mood for a few days after.",3.8672807017543844,5.537495026315792,6.118421052631582,73.75728070175441,72.42105263157895,10.329824561403509,33.719298245614034,10.504223727775694,4.109971929824561,153,8,28,5,3,54,30,38,0.0,0.773,0.227,0.8176,0,0,0,0,0,0,4.0,0,0,0,1,1,3,0,0,4,0,1,1,0,0,1,2,4,1,0,0,0,0,0,0,0,0,1,0,0,0,3,1,0,0,0,2,0,1,0,0,0,0,1,0,2,2,6,3,2,7,0,0,0,0,0,1,0,0,5,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526312837951138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957558667226962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395969842687325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4845308458188398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775561709907378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251222030783647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29532017466808475 fitness,gogofromgamesports,2019/02/24,"If I want to gain muscle size, should I lift heavier or lighter? From what I can see most of the workout programs on this subreddit are the 5/3/1, I've been going to the gym for around 3 months and have just been working out 4 days a week Upper Body/Lower Body splits with 4 sets and around 15-10 reps. I wanted to change the routine so my body doesn't get used to the workouts and I just had this question which option is better? Sorry for badly expressing myself, a lot of the terms are a bit unknown for me. ",5.3077142857142885,4.9639252476190485,5.507380952380951,86.74678571428575,67.95238095238095,7.761904761904763,27.97619047619048,6.42735559955562,1.131190476190476,401,11,85,2,6,127,77,105,0.045,0.873,0.08199999999999999,0.5514,1,0,0,0,0,0,11.0,0,0,0,3,5,2,0,0,9,0,10,2,2,1,0,19,16,6,0,4,4,0,0,0,0,1,0,0,0,0,4,7,0,0,1,3,0,1,1,1,0,0,3,1,8,1,15,12,4,11,0,0,1,0,2,5,0,6,4,56,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911249522223777,0.0,0.0,0.0,0.0,0.18342428168176714,0.0,0.0,0.0,0.0,0.0,0.1942898045771705,0.2398345233757768,0.4880316633585508,0.0,0.0,0.0,0.0,0.0,0.0,0.2323931447852019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167593434760628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477414459868925,0.0,0.1248496542125973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676474986858294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753471088889757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460927585675163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505714565319966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459146563325408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18973366703343655,0.0,0.0,0.2591468406719937,0.0,0.17621467697601773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993022985286412,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thestarsgodim,2019/02/24,"Have had a weird weight increase recently I’ve always been a skinny kid who was active, weighing 150 at my heaviest while lifting. I recently became sober from everything, which is another story in itself, but in a little more than 3 weeks I’ve gained 35 pounds. I’m now 185 and 5’11” and it’s mostly fat. I’ve always had what I call a “skinny six pack” but now I have an actual fat stomach. I’ve gone back to working out regularly and am definitely stronger than before, but I can’t get that layer of fat to go away. I even have stretch marks on my thighs that I’m not too happy about. Have any of you experienced this? Is it more of a diet thing or should I be doing more cardio? Thanks for any help!",1.7351488095238103,3.8212514236111166,3.6630952380952384,87.12000000000002,79.9027777777778,6.614285714285713,20.702380952380953,7.7094869923839395,0.8164380952380954,551,15,114,9,14,186,99,144,0.037000000000000005,0.8059999999999999,0.156,0.9515,0,0,0,0,0,0,13.0,0,1,0,2,6,3,0,0,6,0,15,11,7,0,0,11,21,8,0,1,5,0,1,0,0,1,4,0,0,1,10,4,8,0,0,0,0,3,2,1,0,1,5,2,9,2,16,14,5,18,0,0,0,0,5,8,0,2,7,75,19,1,0.0,0.0,0.20719005114785835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353328287526788,0.0,0.0,0.2887646865441455,0.2226321198066152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994781233586733,0.16325810503982285,0.0,0.0,0.0,0.1806655067327382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21679864860599346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402328929971918,0.0,0.0,0.0,0.19081617197110556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092648730422007,0.0,0.1206642282665124,0.0,0.0,0.0,0.0,0.0,0.0,0.22601461591244465,0.0,0.0,0.0,0.0,0.0,0.0,0.14231111939686866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21279667860607487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192734024020507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19547229452167625,0.0,0.0,0.1410534946748834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030730393803956,0.25854401679931044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15456877220357282,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway_4848,2019/02/24,"Should spotters stay out of the way? The way I've always spotted for bench and the way people have spotted me usually has involved the spotter prepared to help out, but not actively holding the bar or even putting his hands near the bar. &#x200B; I saw the comments on this video ([https://www.youtube.com/watch?v=rgYDfpo](https://www.youtube.com/watch?v=rgYDfpo)) of this poor guy dropping the bar on himself and a lot of commenters are blaming the spotters. Are these just idiot youtube commenters or is the spotter supposed to be actively holding the bar?",14.250505617977533,13.523934696629214,9.793117977528095,64.48046348314608,50.34831460674158,10.697752808988763,49.216292134831455,8.841846274778883,4.860930337078651,464,24,64,4,4,126,58,89,0.192,0.7759999999999999,0.032,-0.9597,0,0,0,0,0,0,31.0,0,0,0,0,2,1,1,0,12,0,7,5,1,0,0,13,8,5,0,1,5,0,1,0,0,1,0,0,0,1,3,4,4,2,0,5,1,1,1,1,0,0,1,2,4,0,11,5,1,12,0,0,1,0,8,5,0,3,1,46,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202293390146557,0.2634179107423658,0.29541459852516416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605769384219515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24072473162307664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629566599371774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668996230150669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854719180332556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444004235538929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25913110498100794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677597832482307,0.0,0.0,0.5789265078277177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29541459852516416,0.0 fitness,recky261194,2019/02/24,"resuming gym after 6 months. need your advice. so from tomorrow im gonna be resuming gym after a 6 month break and i dont know where to start. do i do circuit training for a week and then go for a proven workout program? or do i do 1-2 sets of lifts like bench press, squats, deadlifts and other lifts for other muscle groups to get rid of the DOMS and then go for a proven workout program? ",2.9222357723577232,3.9044505731707346,4.2741463414634175,88.7608943089431,73.75609756097559,6.930081300813008,25.861788617886177,7.1686216300943375,1.0677495934959351,305,10,66,3,6,101,53,82,0.0,0.96,0.04,0.4329,0,0,0,0,0,0,8.0,0,1,0,0,2,1,0,0,5,0,6,0,0,0,0,7,13,8,0,1,1,0,1,1,0,1,0,0,0,0,2,4,0,0,1,4,0,2,1,0,0,0,0,1,4,1,11,11,0,14,0,0,0,0,2,1,0,1,10,37,6,2,0.0,0.0,0.0,0.0,0.0,0.3114605002622263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735506651488885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652392918999429,0.0,0.36228464259416937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442844574006965,0.0,0.0,0.0,0.0,0.0,0.17516636599231042,0.0,0.0,0.0,0.0,0.0,0.0,0.15571599482170628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50881650473449,0.0,0.0,0.2363351920625215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255996276667743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25566699271507537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,devimani123,2019/02/24,"What treatments are available for obesity? To treat obesity, there are numerous weight-loss strategies but many of them are ineffective or short term especially for those who are pathologically obese. Less than 5% of people who are pathologically obese are able to lose a significant amount of weight and maintain the weight-loss with non-surgical programs, which is generally a combination of dieting, exercise and therapy. &#x200B; Many people do lose weight without surgery specifically when they are work with a certified health care professional to curate an effective and efficient weight-loss program. Your health care professional will suggest you take some tests to understand your health history. This helps them determine how much weight you need to lose and what your health conditions are. This information provides them the direction to come up with the right approach to treat your obesity. &#x200B; Read More: [https://www.skooc.com/posts/what-treatments-are-available-for-obesity](https://www.skooc.com/posts/what-treatments-are-available-for-obesity) &#x200B;",16.833,18.68429386666667,11.467833333333335,46.23975000000002,43.66666666666666,14.966666666666667,46.75,13.816669648895859,7.1928,920,42,106,28,8,251,92,150,0.073,0.767,0.161,0.9437,0,0,0,0,0,0,56.0,0,6,4,6,3,8,0,0,7,0,11,16,0,2,0,18,17,8,0,1,3,0,3,0,0,1,12,0,0,0,8,8,9,0,3,2,0,2,1,4,0,0,0,3,10,4,19,16,6,7,0,3,0,0,15,3,0,2,2,68,18,7,0.08467052556796209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275221437233745,0.30865186864778044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17265448762251226,0.0,0.0,0.07293616053609872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36000323722587385,0.0,0.0,0.05675286851012575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28417398068665817,0.0,0.0,0.0,0.0,0.0,0.17168524672286078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062242578607987875,0.06278212185231002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173997628308381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469343861466508,0.0,0.0,0.0,0.0,0.0,0.0,0.07230816620314777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06366169785018592,0.0,0.0,0.0,0.09682812509643754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08814500318271183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6186353386162966,0.0,0.0,0.0,0.0,0.0,0.08161936517276447,0.0,0.0616411510345689,0.0,0.0,0.0,0.0,0.30865186864778044,0.0 fitness,MTheLoner,2019/02/24,Gaining muscle but eating low calories Hello guys. Is it possible to gain muscle but stay on lower ammout of calories. I'm asking this because I simply can't eat more than 2500 calories a day. And most of the time is less than 2500. I know that if i would get some mass i would have to eat like more than 3000. I'm 187 cm (6'1) and 192 lbs.,1.84,3.2930430000000044,3.3483333333333363,92.43,77.33333333333334,5.355555555555556,20.333333333333336,5.46131890053228,-0.15318333333333367,264,6,58,1,6,87,52,72,0.141,0.736,0.124,-0.3291,1,0,0,0,0,0,8.0,0,0,0,2,0,2,0,0,2,0,6,3,0,0,0,10,11,5,0,3,3,0,0,1,0,2,0,0,0,1,3,2,3,0,1,0,0,0,1,1,0,0,0,0,4,1,8,9,5,6,0,1,0,0,3,3,0,3,3,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225588293387917,0.0,0.0,0.0,0.0,0.1451223387425387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15353236196401132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7308004103342829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437924333289185,0.0,0.0,0.0,0.0,0.0,0.0,0.23572198055943305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083441019841768,0.0,0.0,0.0,0.0,0.0,0.0,0.11630663355687905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683827476029156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25374583192523936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881773494642471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33822938105379563,0.0,0.0,0.0 fitness,Skyreleo,2019/02/24,"Need a routine and diet for me ( Underweight, Unfit, Male ) I've been trying to get in shape for about 3 months now, though I do not really do any research and am very confused on what to do. I am an 18 year old male with a BMI about 17.8. I hope someone can recommend me a routine and diet to bulk up over the next few months as I am not sure at where to start. ",3.036153846153848,3.108202102564104,4.5632307692307705,90.13176923076924,72.84615384615384,7.778461538461538,24.57435897435897,7.554174236665415,0.8746020512820509,276,7,66,3,5,93,55,78,0.061,0.867,0.07200000000000001,0.2132,0,0,0,0,0,0,9.0,0,0,0,0,5,3,0,1,5,0,8,2,0,0,1,10,12,5,0,2,2,0,0,0,0,0,0,0,0,2,1,4,2,0,0,0,0,0,2,1,0,0,1,0,6,2,15,11,1,14,0,0,0,0,2,7,0,2,7,44,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955638392656742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15024835614829898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856312117619317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4590862333680377,0.0,0.0,0.21323646565457066,0.0,0.0,0.30584393212810224,0.0,0.0,0.0,0.0,0.3017661822460594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842307141051684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436650746319377,0.0,0.0,0.0,0.20355016464887624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27104016138494114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28254527978851673,0.0,0.0,0.0,0.0,0.0,0.0,0.19524752116330546,0.0,0.0,0.0,0.0,0.0,0.0,0.2372831054586632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519169144274886 fitness,SnowOwl1,2019/02/24,"Fruits... Does the sugar from fruits decrease my muscle gain if I work out, and is it a good idea to eat them? I eat around 3-5 fruits daily. Should I eat them after or before the workout or just skip them completely and stick to veggies?",2.625,4.27301816666667,3.3483333333333327,92.43000000000002,75.66666666666666,5.633333333333334,20.333333333333336,5.985473137389443,-0.04151666666666642,184,4,39,1,4,58,36,48,0.0,0.86,0.14,0.7691,0,0,0,0,0,0,8.0,0,0,3,2,2,1,0,0,3,0,2,7,0,0,0,10,2,5,0,2,4,0,0,0,0,1,0,0,0,0,1,4,7,0,1,1,0,0,0,0,0,0,0,4,7,1,6,1,0,3,0,0,0,0,3,2,0,3,1,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274911972887229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174518549481418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26793638914923124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236310867862967,0.0,0.0,0.0,0.0,0.7844657840379101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143408765553878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884816963414976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604141344172276,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YusufAshor,2019/02/24,"Core hypertrophy training or made in the kitchen? So it's common that abs and the core overall are made in the kitchen with diet, and training them would not cause much of a difference. Is that true? Would the core be developed with just dieting and adding muscles to your overall body? Or direct training the core would make noticeable difference? if so, how to train abs and obliques for hypertrophy?",5.7650000000000015,8.192918833333337,4.9872222222222256,80.68000000000002,69.0,8.688888888888886,34.22222222222222,9.2995712137729,3.3515388888888893,324,16,56,7,6,97,46,72,0.0,0.948,0.052000000000000005,0.5803,0,0,0,0,0,0,8.0,0,1,1,0,4,1,0,0,6,0,6,5,1,5,1,20,9,10,0,4,5,0,0,0,0,3,0,0,2,0,3,6,4,0,0,0,0,0,1,0,0,0,2,0,2,1,8,3,1,3,0,0,0,0,2,2,0,3,1,38,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689235030244376,0.0,0.0,0.0,0.0,0.0,0.2487079956782109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.505895312651415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4581702329481768,0.16160662295166392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17797465253933434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27563755953741875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159522370610001,0.0,0.0,0.0 fitness,ThePak8001,2019/02/24,"I spend too much time in the gym...why? People get in n out in about an hour but here I am in there for about 2 hrs and a half. I do do 20-30 min of cardio a day. And I have been making progress on my lifts (slowly though). Only thing I can’t think of is it takes my body forever to get warmed up 5’10 145lbs",-2.1614710485133024,-0.4210848309859117,0.4500469483568104,105.88693270735529,94.49295774647888,3.718935837245697,10.705790297339592,5.033348758259628,-1.9117524256651013,231,2,65,1,9,78,57,71,0.0,0.9,0.1,0.7469,0,0,0,0,0,0,10.0,0,0,0,1,6,1,0,0,4,0,7,2,1,1,0,6,12,4,0,0,1,0,1,0,0,0,1,0,0,0,2,3,0,0,1,0,1,0,1,0,0,1,1,1,7,1,13,11,1,11,0,0,0,0,0,7,0,0,4,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643699274318385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21155369125772824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427666676434551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32304573108443563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896410248698606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411414789006783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494833401824965,0.0,0.0,0.0,0.0,0.0,0.2274162885339075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466394598721179,0.0,0.0,0.0,0.0,0.0,0.217930079209018,0.2101898477000692,0.3222900619155759,0.0,0.1912782677494204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959981218635987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blizz1221,2019/02/24,Need help picking a routine Can anyone recommend any good workout routines for a 16 year old male. I weigh 165 ponds and I'm 5'7. I'm looking to build muscle mass( Not sure if I should bulk or cut) first. Also if anyone could recommend me a cheap food plan for teen high school students. ( I'm just having trouble finding out what routine would be best for me) ,2.481428571428573,4.801544225352114,3.1572635814889334,90.49211267605637,78.5774647887324,5.183903420523139,25.635814889336014,6.18269132825596,0.8422941649899389,284,11,55,2,7,89,56,71,0.062,0.742,0.196,0.879,0,0,0,0,0,0,8.0,0,0,0,3,2,5,1,0,3,0,6,2,0,1,1,14,11,5,0,6,5,0,0,0,0,2,0,0,0,1,1,2,2,0,1,1,1,0,1,2,0,1,0,1,4,3,5,7,1,6,0,0,1,0,2,3,0,3,3,28,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20461785334652974,0.0,0.0,0.0,0.17399927445919364,0.0,0.0,0.0,0.0,0.3578182450920114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268518082007932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042900835299684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23385906650583346,0.2176415157674044,0.3093970642197504,0.0,0.0,0.0,0.0,0.0,0.0,0.2146102599666415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150318357051098,0.2703389946618799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148649995203792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972316380910026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684908261378733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25895246363569385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411529227865812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817615579754916,0.0,0.0,0.1647708496003384 fitness,alexanderjhealy,2019/02/24,"Bicep pop? I've recently come back into fitness after 8 years of...being an irresponsible adult, I suppose, and been given a rather light weights routine by a personal trainer. It's mostly free weights with some machines. Generally, I don't have any issues but the last couple of days I've been feeling this ""click"" or ""pop"" in what seems to be the middle of my right bicep and it only happens when I'm using the shoulder press - curls, fine; bench press, fine; fly, fine. I asked the PT on duty yesterday if she had any idea what it might be but she didn't have any answers. Wondering if anyone could give me some insight on the issue and possible ways to fix it?",6.77033222591362,6.295409643410852,7.239003322259141,75.9858139534884,64.96899224806202,9.541971207087485,33.157253599114064,8.841846274778883,2.7077300110741973,520,19,97,7,7,171,92,129,0.016,0.884,0.101,0.8156,0,0,0,0,0,0,22.0,0,0,0,0,3,4,0,0,8,0,11,5,3,1,0,26,21,9,0,4,6,0,5,0,0,1,0,0,0,2,7,6,2,1,6,0,1,1,2,0,0,0,5,7,7,5,11,12,3,17,0,0,1,0,6,7,0,9,8,58,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575361740530285,0.0,0.0,0.0,0.0,0.12254166648509933,0.0,0.0,0.0,0.1638388255321884,0.0,0.0,0.13475950252701044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096579657697326,0.0,0.0,0.0,0.13992605254494542,0.19391520942908988,0.0,0.1130243268267499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08861368445248982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681195990199751,0.0,0.0,0.0,0.0,0.0,0.0,0.15497652687210295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197840425657536,0.0,0.3658392717179795,0.0,0.0,0.0,0.0,0.0,0.142855394808835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18591679099114536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332885586206269,0.0,0.0,0.0,0.0,0.0,0.0,0.15302502647780858,0.0,0.0,0.0,0.19757254426166798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17304217489454918,0.0,0.0,0.1496659521099363,0.0,0.0,0.0,0.0,0.0,0.159544652784556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136318028586346,0.0,0.0,0.0,0.1391084619249948,0.0,0.4268242985756992,0.0,0.0,0.0,0.0,0.0,0.0,0.19005547914126794,0.0,0.0,0.0,0.0,0.0,0.0,0.11285782530736535 fitness,mikerkelly87,2019/02/24,"Calories burned per week I have been cycling indoor (on a trainer) for about a couple of months now. Roughly 4/5 days a week for an hour at a time. I've dropped 15lbs. Now that the weather where I live is getting good enough to ride outside and I can't stand indoor cycling anymore. Yesterday I did 2 hours of riding and today I did 3 hours of riding. My question is...for the sake of burning x amount of calories in a given week, does it matter if I do it stretched out over 4 days vs getting it done in 2 days?",3.826145552560648,4.322495415094341,4.6760916442048535,88.5083962264151,71.26415094339623,6.434501347708894,30.23719676549865,5.288315135182226,1.2058479784366574,398,16,84,1,7,129,71,106,0.0,0.955,0.045,0.4588,0,0,0,0,0,0,13.0,0,0,0,0,4,1,0,0,8,0,8,0,0,0,0,7,11,3,0,1,2,0,1,0,0,0,0,0,0,0,4,3,0,0,1,0,0,3,1,0,0,0,5,1,7,1,15,6,2,28,0,0,0,0,1,8,0,2,15,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18398013255360796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052678169559595,0.0,0.3589237311340596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623446341959882,0.1898453277231135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916856505929002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384691505902013,0.0,0.0,0.155600420754044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5480820421445612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381234416035648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807558026894765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078182426602989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817476032887646,0.0,0.1758456699290483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464246495501158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JuneRaiin,2019/02/25,"Fucked my back up, twice Tl;dr fucked my lower back up via squats, been going to PT, got a little better, tried to squat again, fucked it up again, couldn’t finish workout (did leg extensions and leg curls plus some back stuff to supplement the lack of back work from no DLs) Yeah, that. Kinda just want reassurance that I’m not going to lose all of my gains in this probable 2+ month long period of only being able to do light front squats, light hex bar deadlifts, light barbell lunges, leg extensions and leg curls, and maybe things I can do to a.) avoid gaining fat even tho I’m still bulking for upper body gains and b.) preserve back size and leg size? Stories, similar experiences?",6.28062977099237,6.764546022900768,5.838998091603056,82.36552003816797,65.87022900763358,8.992748091603053,27.06202290076336,8.841846274778883,1.8096938931297712,543,14,105,8,8,167,92,131,0.149,0.731,0.119,-0.8194,1,1,0,0,0,0,23.0,0,0,0,6,11,7,3,1,3,1,7,12,8,0,1,15,16,7,0,3,2,0,0,0,0,0,1,0,0,0,6,6,2,1,0,2,0,3,3,5,0,1,3,3,4,2,16,11,3,21,0,1,0,3,1,6,3,2,12,58,10,1,0.16019088347178614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6158845069833793,0.0,0.0,0.0,0.0,0.0,0.0,0.1416758186567294,0.0,0.1779359590875116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10580456773691113,0.0,0.0,0.0,0.0,0.15669742225597966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4442816714644781,0.0,0.0,0.1820803413547487,0.0,0.1281192832280878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16055334889380782,0.0,0.14176389095940434,0.0,0.17921262336384533,0.0,0.0,0.0,0.0,0.0,0.0,0.16093327356556753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786283487700492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183238535796212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271286616775772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792864646756832,0.0,0.0,0.0,0.183380236242108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642370497309496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875909467158656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448473347433643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11662087103167446,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JokeritHelenski,2019/02/25,Weight gain How do I gain weight extremely fast? I weigh like 130lbs rn and I want to gain like 20 more pounds by next school year but it seems like no matter how much I eat im not gaining anything.,0.2642857142857125,2.5163473333333357,0.8907619047619058,103.63757142857143,87.57142857142857,4.312380952380953,15.542857142857144,5.6839178017228535,-1.0419485714285712,156,3,38,1,5,47,32,42,0.118,0.55,0.332,0.7587,0,0,0,0,0,0,2.0,0,0,0,4,2,3,0,0,0,0,1,4,0,2,0,8,3,4,0,1,2,0,2,3,0,0,0,0,0,0,1,1,4,0,1,0,0,0,2,0,0,0,0,2,4,3,2,3,2,3,0,0,0,0,0,0,0,1,6,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106740736802847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619617166462925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765342815006913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37522005266769387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18819650061444115,0.0,0.0,0.0,0.27226909627547524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590953660660586,0.0,0.23306150964917766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100108524903932,0.0,0.0,0.6235014063137134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16486177808400895 fitness,darthangel88,2019/02/25,"Losing weight and getting fit again Hello everyone. I'm trying to lose weight but I hit a wall. I joined a gym watched what Im eating and went back to my 2 shakes a day plan. Im almost 31 have 2 kids after my 2nd kid I've been having trouble losing the 90lbs I gained. Since I've been watching what I'm eating and exercising 2 hours a day I've gained 6lbs I know could be muscle. I started at 180lbs now I'm 186lbs I want to get back to 130-140lbs. I'm lost at this point. I appreciate any input or tips. Thank you",-0.865722713864308,1.2414150530973451,1.549769911504427,97.369197640118,93.15929203539824,4.075280235988201,14.612979351032449,5.6839178017228535,-0.9325948082595872,403,8,95,3,15,136,72,113,0.125,0.72,0.155,0.5023,0,0,0,0,0,0,9.0,0,1,0,7,4,7,0,1,5,0,6,5,0,0,0,9,19,5,0,2,2,0,2,0,0,0,1,0,0,2,3,3,4,0,1,2,0,2,0,6,0,0,4,4,10,1,7,12,0,16,0,4,2,0,4,5,0,2,9,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591934341077826,0.0,0.0,0.0,0.0,0.0,0.0,0.1058869651141875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23946010130040346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432038590474286,0.0,0.0,0.20083790934089207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186568718140079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14878592759698556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270229205641695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334128387638798,0.0,0.0,0.0,0.33638330905933794,0.0,0.0,0.0,0.0,0.0,0.08557319472574203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225931866091199,0.16997397358005156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719464736049953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880349248264975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021111706588267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335525772568922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571569641749863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09184077368631068,0.0,0.0,0.37922145695783016,0.0,0.14434312905905386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flanders9000,2019/02/25,"Hey there r/fitness, first post: bench questions Hey all, I am wondering how I could improve my bench press as I feel like I am falling behind my lifting amigo a bit. My usual routines are as follows: Routine 1: Bench press 5x10 at 165-155lbs depending on how tired I become* Incline DB press 3-5x10 55-60lbs DBs Flys 4-5x10 45lbs DBs (I cant do anything with cables because I only have a small, shitty community college gym) Routine 2: Bench Press 4-5×5 200-185lbs depending on how tired I become Incline DB press 4-5x4-8 70lbs DBs Flys 4-5x10 45lbs DBs **quite occasionally I will switch this out for ~70lbs dumbells press but that's really like a once a month thing* I usually switch these out something like every two workouts or weekly, occasionally biweekly. Firstly, my question is whether this routine is effective? And secondly, I have been having issues in roughly the last month of training with my shoulder giving out a ways into the set. In the video below, please take a look at my right shoulder (IK it's not the perfect angle for it but oh well). https://imgur.com/a/EWCDd8C If at all pertinent, my ""specs"" are: 5'7"" 142 Lbs Max Bench 225lbs as of almost 2 months ago 17 Y/O Thanks to those of you who will help me with my issue.",2.8256962025316454,5.441101831223634,3.641377215189873,85.84064810126586,79.21097046413502,5.986092827004219,25.5137552742616,7.24861992348623,1.3536846919831227,982,38,181,13,25,312,152,237,0.05,0.83,0.12,0.9539,0,0,1,0,0,0,48.0,0,1,0,5,5,6,0,0,10,0,15,4,2,6,3,29,22,12,0,2,6,0,8,3,1,2,2,0,0,0,9,8,0,0,5,3,0,2,2,0,1,4,1,9,21,6,25,18,3,30,0,0,1,0,9,14,0,8,14,98,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11760278808192318,0.0,0.13284852814215092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917502699228762,0.0,0.0,0.0,0.0,0.0,0.0,0.08087360146532699,0.2930442876366617,0.0,0.0,0.0,0.0,0.14483984756538731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592515286571942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177909248752367,0.0,0.0,0.0,0.0,0.0,0.06708127543732154,0.09477853797362833,0.0,0.0,0.0,0.22569583828289266,0.0,0.0,0.0,0.0,0.0,0.12726789544923528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892502574163849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27694328594428913,0.0,0.0,0.0,0.0,0.0,0.10814268863875816,0.0,0.0,0.0,0.0,0.0,0.194445660362605,0.0,0.0,0.0,0.1114082853480755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176846456260733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14128782401234266,0.0,0.10090051631097284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563038092935834,0.0,0.0,0.12705993110753291,0.0,0.0,0.0,0.0,0.0,0.2972385888083096,0.14110948132808934,0.0,0.0,0.08499095938840613,0.0,0.0,0.0,0.0,0.11329833556868335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213483844486117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09975034335179284,0.0,0.0,0.12214350428684545,0.0,0.0,0.08813918194215306,0.0,0.0,0.0,0.0,0.3049662834460778,0.0,0.0,0.0,0.0,0.0,0.12959803169809858,0.0,0.0,0.0,0.29223163541893704,0.0,0.0,0.10530623015744084,0.10641881991276396,0.0,0.11928508433486673,0.0,0.0,0.0,0.0,0.0,0.14387353401926278,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yig_Yantz23,2019/02/25,"Will I see any difference if I run 10-20 after weight lifting? I workout everyday except sundays and everyday except leg days I try to run about 10-20 on the treadmill, will this help at at all or should I just focus on muscle recovery after a workout? I’m also trying to lose around 10 pounds of fat too and wondering if I should run less or run more or not run at all.",5.995129870129869,4.883449519480521,7.242175324675326,77.42612012987014,66.79220779220779,10.297402597402598,32.23701298701299,9.516144504307137,2.7789246753246752,291,10,59,5,4,100,49,77,0.038,0.913,0.049,0.1986,0,0,0,0,0,0,6.0,0,0,0,1,5,1,0,0,2,0,4,3,2,0,2,17,7,8,0,4,9,0,1,0,0,4,1,0,0,0,1,3,2,0,1,2,0,5,1,1,0,0,0,2,6,0,14,3,4,17,0,1,1,0,1,6,0,6,6,42,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498996682692444,0.0,0.0,0.0,0.2125052152355558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27818405285873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20153143073805435,0.0,0.0,0.0,0.0,0.3264875364073575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945674084854676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495985159937507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24901559454585925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243229900252789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38053096169987016,0.0,0.0,0.0,0.0,0.0,0.0,0.338884147389419,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1337BBQ,2019/02/25,"Gaining weight when just started Muay Thai? Bit of background info: Started 6ft ~72kg skinny skinnyfat, been training for 1 month - 5 days a week (Missed 1-2 sessions only). I have been eating porridge for breakfast, not much for lunch (Sometimes pitta bread or crisps etc.), and for dinner mainly chicken and rice. I also drink 1-2 scoops of 27g pure whey isolate. I am currently weighing around 78kg which seems a bit weird to me, how is it possible that I've gained 4-6kg in a month from just muay thai? I had not done any form of exercise for over a year (Used to go gym and dropped from ~90kg to 70kg 2 years ago) so the only thing I can think of is either straight noob gains, my metabolism is messed up, or something is wrong with my diet. The thing with the diet is that theres no way I've been eating over 3000 calories or even enough to cover the calories lost from training. Has anyone else experienced anything similar?",4.856129032258064,5.430398,5.300161290322585,84.6702419354839,69.0,7.705376344086022,29.478494623655912,7.492282038375204,1.6734817204301078,732,26,147,7,12,234,125,186,0.087,0.857,0.055,-0.5484,1,0,2,0,0,0,28.0,0,0,0,4,9,5,0,0,8,0,14,13,1,2,1,20,22,10,0,0,8,0,1,0,0,0,1,0,0,0,6,6,12,0,3,3,0,1,3,5,0,0,6,2,8,0,23,16,8,20,0,2,0,0,0,6,0,4,11,82,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1387020448248644,0.0,0.0,0.0,0.0,0.12512975186912384,0.0,0.0,0.0,0.10640560284646212,0.0,0.0,0.0,0.0,0.10940811735225857,0.16032296594092646,0.12876224904711822,0.13929230778592488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416514753960814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009108099131712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012409420442086,0.0,0.15328194925211874,0.0,0.32021766333535445,0.13071139003665605,0.0,0.0,0.1616763053444183,0.1745064560930661,0.10334757824335593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892603942926051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080651152377485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24978721835009404,0.0,0.11502414254678432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380063970331621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639747139225756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424452645003043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045897185950248,0.15475375774543793,0.0,0.2215018692646613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20790467579818409,0.10026025847547224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514065106614576,0.0,0.0,0.0,0.1241993467489907,0.12551154756184058,0.19053944787442514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107640650188533,0.0,0.20152430678507788 fitness,Rezzz8080,2019/02/25,How to purposely overtrain your body in preparation for surgery? I've heard stories of lifters getting gains during downtime due to over-training. If you knew you were going to undergo surgery and be unable to workout for 3 months. Is it possible to purposely overtrain your body to preserve your gains?,7.234245283018867,9.479458792452833,6.052971698113207,75.26549528301891,64.84905660377359,9.073584905660377,43.43867924528302,9.516144504307137,4.79851320754717,248,16,37,5,4,74,39,53,0.0,0.903,0.097,0.6322,0,0,0,0,0,0,5.0,0,5,0,2,1,0,0,0,0,0,3,2,2,1,0,4,7,3,0,1,1,0,0,0,0,0,0,1,0,0,1,1,0,0,1,1,0,1,0,0,0,0,3,1,5,0,10,3,0,4,0,0,0,0,6,1,0,1,2,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8144999231713594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155218600849205,0.0,0.2083676970144064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926453700473579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133270199490655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mindful-madz,2019/02/25,"Help! Vegetarian Abs I’ve been vegetarian for about 6 years. I’m a 21 y/o female, 5’2, 135lbs. Not sure my body fat percentage cuz when it comes to the nitty gritty of nutrition and fitness I’m kinda a noob. As of late I’ve been in a slump because of school and work so I’ve been pretty unmotivated due to stress and exhaustion. Anyways, I’m normally pretty active in the gym, i try to combine HIIT circuits, weight training, and extra cardio because I’m trying to cut fat and get lean. I also try to eat well but i have a feeling I’m just not eating well enough and I’m not sure what my macros should be looking like. My ultimate goal to have defined abs, but a lean stomach will suffice. I need some guidance on nutrition/diet, what to do in the gym, and what kind of schedule to get on. I’ve recently (past 2 months) have tried my hand at intermittent fasting with a little (tiny) bit of luck but nothing substantial. Help me out fellow veggie fit people!! ",2.375364583333333,4.485429140625001,4.364791666666669,82.76770833333337,77.90625,6.7666666666666675,25.25,7.793537801064563,1.5227374999999994,753,28,146,12,18,257,118,192,0.065,0.7509999999999999,0.184,0.9727,0,0,0,0,0,0,27.0,0,0,0,2,8,10,1,1,9,0,10,10,5,1,2,27,22,15,0,3,7,0,3,1,1,2,4,0,0,0,4,10,5,0,1,2,0,1,3,3,2,0,3,4,9,7,24,16,4,20,0,0,1,0,3,10,0,3,10,80,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727381334303393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17878969717444276,0.0,0.0,0.0,0.0,0.0,0.16010089828947704,0.16289211952815796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12632368600903074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001136493774123,0.0,0.0,0.0,0.1515258887013841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414929410962401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323435001778726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658922238542087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527106229698458,0.0,0.0,0.16542457084525966,0.0,0.0,0.0,0.0,0.07164447587185266,0.1469791459397693,0.0,0.0,0.12314681947635325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705249623967665,0.0,0.0,0.10873713381069254,0.0,0.0,0.0,0.0,0.1436832429652086,0.1407120640649569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399914658272169,0.1016667909879722,0.0,0.0,0.0,0.0,0.0,0.0,0.29838610171006746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479654241782747,0.0,0.0,0.0,0.0,0.0,0.0,0.1484149226885933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798401606670435,0.0,0.0,0.0,0.0,0.2764267378575764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39825563174232426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857693562664087,0.2637071147969366,0.0,0.0,0.0,0.0,0.0,0.0,0.10676099963710302,0.0,0.0,0.0,0.0,0.0,0.0944360696995403 fitness,bbuttercream,2019/02/25,"How can I increase my stamina when running? I like to run on the treadmill. I have days where I feel like I can run forever, but those are rare. It seems like whenever I get it good I get an injury, like pull my hamstring doing something else then I’m back to square one with running. Usually I’ll walk in an incline for a while to warm up then ease into running. I typically do not eat very soon before I go to the gym (3-6 hours before usually), I try to drink enough water as well throughout the day but not too soon before. After 3 minutes or so I end up with an unbearable cramp that I cannot run through, I end up having to stop and walk. I’ve tried focusing on my breathing to help prevent cramps, tried drinking Powerade before going (heard that worked for some people), tried stretching my sides before. I always usually get a cramp or my legs just get super tired and then I gas out and give up. I’m fit, I do not struggle with cardio, just running. I workout 5 days a week, two of those are leg days trying to gain muscle. I don’t smoke. So any tips on what to do to help build my stamina up for running on the treadmill? ",2.9002634099616884,4.2318584612068975,4.1866666666666665,88.00277777777781,74.30172413793103,6.707279693486591,26.250957854406128,7.1686216300943375,1.1702808429118776,881,31,184,9,18,290,128,232,0.06,0.727,0.213,0.9879,1,0,4,0,0,0,27.0,0,0,0,3,12,9,0,1,10,0,12,12,3,1,0,23,24,16,0,0,9,0,2,4,0,0,5,1,0,0,7,8,4,2,2,4,0,14,5,1,1,2,1,4,24,8,32,23,3,51,0,0,1,0,4,16,0,4,25,115,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163213397290923,0.0,0.0,0.07488821410046931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467869163766374,0.0,0.0,0.0,0.4685378018583548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840839254953044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157595300671069,0.0,0.11268452172209725,0.09199461589029016,0.0,0.19507466175248855,0.11378770897126884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05568209083530585,0.07867273134387766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301413411748728,0.10564114156481642,0.12517221089371722,0.092366931681134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476278239671924,0.0,0.0,0.0,0.10845012778477628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21520443377095325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07462298980196466,0.0,0.0,0.0,0.0,0.0,0.0,0.07634623577612139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002529113141663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08477896871608924,0.0,0.0,0.0,0.0,0.0,0.09206873983621808,0.0,0.11512569635880188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657153718265804,0.0,0.0,0.0,0.3738354243393597,0.0,0.10757531555632133,0.0,0.0,0.0,0.3638586556889031,0.09086397603328082,0.0,0.0,0.08833496915998977,0.0,0.0990148570958116,0.0,0.0,0.0,0.0,0.0,0.0,0.08017170966823342,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tomkatt,2019/02/25,"Is it safe to do pushups and renegade rows on Powerblocks? Maybe a stupid question, but screw it. It's not in the wiki I don't think. Will I do any damage to the Powerblocks by putting my weight to them for pushups and renegade rows? If it matters which Powerblock set, I'm using the [Elite 50s](http://www.powerblock.com/prod_homeuse_elite5-50.php) and I probably weigh between 180 and 190lbs currently.",6.540333333333333,9.298443128571428,3.2885714285714305,92.26476190476193,67.71428571428572,6.3809523809523805,33.09523809523809,7.1686216300943375,1.9748095238095242,329,15,58,3,6,85,51,70,0.125,0.8290000000000001,0.046,-0.7476,5,0,0,0,0,0,19.0,0,0,1,1,0,4,2,0,4,0,5,3,0,1,0,12,8,6,0,1,3,0,1,0,0,1,0,0,0,0,5,4,2,1,2,0,0,1,2,3,0,0,0,1,5,1,8,7,0,5,0,1,0,1,2,2,1,2,1,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476693117719857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658890673857289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926705032933456,0.0,0.0,0.3661228090701219,0.4079887065301411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23336542954915676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314552910247275,0.0,0.0,0.0,0.0,0.0,0.4434989573675637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fourside4,2019/02/25,"How bad is it for my muscle gains if I took 4 days off and ate a few hundred calories less than normal those days? Been working out a lot recently (almost everyday) for a long time now and have noticed a slight difference in muscle tone but a few days ago I screwed up my sleep schedule pretty badly. Stayed up far too late one night and only got 1 hour of sleep. The next 2 days or so I felt super tired so I didn't do anything and ate/drank less than usual while I caught up on sleep. And then afterward I had some college work to catch up on so I couldn't work out then either. Overall it's been about 4 days off with less calories and sleep than normal. It's getting late now so I'm going to go to sleep soon but first thing in the morning I'm gonna go into super workout mode. ",2.375940685820204,3.6304843975903656,3.6068674698795182,91.9465199258573,75.50602409638554,6.0715477293790565,23.01019462465245,6.297961479604792,0.3754973123262277,614,17,136,4,13,200,103,166,0.09,0.805,0.105,0.5558,0,0,0,0,0,0,10.0,0,0,0,7,10,5,1,0,7,0,8,8,5,1,0,23,20,18,0,4,5,0,1,0,0,1,1,0,0,0,5,10,1,0,1,1,0,6,2,3,0,2,9,1,9,2,24,9,8,46,0,0,0,1,0,14,1,5,25,85,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.10204349523043446,0.0,0.11527216632313472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947307587504593,0.0,0.0,0.0,0.0,0.0,0.19223430464723085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712018724408893,0.0,0.0,0.0,0.0,0.12027184484245293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11052952842450417,0.0,0.0,0.09791771340193824,0.0,0.0,0.0,0.0,0.06014342178722276,0.0,0.19626943262053045,0.0,0.09206887772665094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336619044523324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597119963549132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187414426569516,0.0,0.0,0.0,0.09786760916935312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242730025536745,0.10802868103265792,0.2255787135041051,0.0,0.13106046632331486,0.0,0.0,0.07800566256842861,0.08755099707121465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711447967450245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366328141119808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5759962805847942,0.0,0.0,0.0,0.0,0.0,0.0,0.12269846790580713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764780354175206,0.0,0.0,0.0,0.06712513567946625,0.13230904640030647,0.0,0.0,0.12789824569283045,0.0,0.0,0.0,0.0,0.0,0.0,0.1267841433924221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514177205380315,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jonawitjo,2019/02/25,"Bad Chest Genetics? For my entire life i've always had problems with self image, so I decided to make a positive change by starting to vigorously workout 6 days a week, eat healthy, and try to stay positive and not give up in myself. This was going on for about 3 weeks until I stumbled upon a BB.com post about chest genetics. It showed the perfect chest genetics, which I dont think I have. Ever since then this has destroyed my morale with working out. I still go to the gym and eat healthy, but its more of a chore now it seems. I let the smallest things drag me through the dirt, please let me know what you think. https://ibb.co/mXpVQh8",5.748475609756095,6.606886398373983,5.659908536585367,81.86839939024391,67.130081300813,8.751626016260163,30.822154471544714,8.841846274778883,2.3523666666666667,509,19,98,8,8,159,90,123,0.094,0.785,0.12,0.29600000000000004,1,0,0,0,0,0,19.0,0,1,0,2,6,5,1,0,8,0,7,6,3,1,2,17,16,7,0,1,2,0,0,0,0,0,1,0,1,1,8,6,2,0,5,3,0,2,2,3,0,0,2,0,12,2,19,12,1,18,1,0,0,0,3,5,0,1,9,65,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15064621455079566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511672919399711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915244919619856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676080795862083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121865908481716,0.0,0.0,0.3705140522192708,0.0,0.0,0.0,0.0,0.0,0.0,0.16376803670174758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736774795866848,0.2057871940826708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949909744199538,0.0,0.0,0.0,0.0,0.3702671399769672,0.12787936571235378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085076544076033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19873603960983666,0.0,0.0,0.1733936788482246,0.0,0.0,0.17323822630345714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481905345171666,0.1888722671312641,0.0,0.0,0.14976455291256344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12814651493700366,0.19297279070498624,0.14458495081609898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028006685041295,0.23201614962379435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291952418867565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904511362869277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13180490349766913,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Teryco,2019/02/25,"High School Student Looking for a Way to Lose Some Fat I’m 18, 5’8 and last time I checked (1 month ago) I weighed around 214. I’ve recently decided to lose the weight I have on me (mostly belly but overall the whole body) but unfortunately I am not that educated on how to begin or keep up this process (I’m new to this). I’ve started to do some laps around my neighborhood to lose some fat, but I feel like it’s not enough. I would really appreciate it if I got some tips like what are some exercises I could do at home or how are some ways I can avoid gaining weight. I would go to a gym, but I don’t have a quick mode of transportation so home stuff is the only thing going for me. Some words of encouragement are also appreciated and thank you in advance.",2.9616666666666664,4.221259598726121,4.469187898089174,86.32356953290872,74.03184713375795,8.035881104033969,25.18524416135881,8.59863814320734,1.446928237791932,595,19,134,11,12,199,99,157,0.08,0.763,0.156,0.9376,0,1,0,0,0,0,15.0,0,1,0,5,7,8,0,1,6,0,14,7,3,2,0,31,25,13,0,4,9,0,3,2,0,2,3,0,2,0,8,4,5,2,2,2,1,4,3,4,0,0,1,4,15,4,18,21,10,23,0,3,1,0,2,8,0,11,11,87,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12603570531434774,0.0,0.0,0.0,0.0,0.11370284088131336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531441303382301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793207553807395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352070448075666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691194497118712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07189145768584393,0.10157480172874477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161053882702633,0.0,0.11371588081704605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502230191125952,0.2852401442894758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637783539368366,0.0,0.0,0.0,0.1158972526032386,0.0,0.0,0.0,0.0,0.0,0.13892582167946088,0.0,0.0,0.0,0.1193970147368056,0.4771956446963342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348826285515386,0.0,0.0,0.0,0.0,0.13732019740257734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081357674188514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108538740083988,0.0,0.14038750641237271,0.0,0.0,0.0,0.0,0.0,0.0,0.1438957074714748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063710436449698,0.0,0.0,0.0,0.0,0.0,0.16276429717129115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090202165644846,0.0,0.0,0.09445935885610528,0.0,0.0,0.0,0.08290742884275074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257148016362071,0.0,0.3462785820264211,0.0,0.0,0.0,0.15874105118545406,0.0,0.0,0.0,0.0,0.0,0.0,0.2020039323726727,0.0,0.0,0.0 fitness,golddragon2200,2019/02/25,"Was doing burpees and something happened with the back of my head. Intense pain near the back of my head, maybe about 3-4 inches about my shoulders. This occurred earlier today when doing burpees and it happened again when doing pull ups. ",6.767364341085273,8.389185581395349,5.367441860465117,82.10992248062018,65.27906976744185,6.663565891472868,35.26356589147287,6.42735559955562,2.328742635658916,192,9,31,1,3,56,30,43,0.07400000000000001,0.897,0.029,-0.4588,0,0,1,0,0,0,5.0,0,0,0,0,7,1,0,0,2,0,4,4,3,0,0,3,6,4,0,0,0,0,0,0,0,0,1,0,0,0,2,3,0,0,0,0,0,1,0,1,0,0,1,0,3,0,7,5,0,10,0,0,0,0,0,3,0,0,6,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210793916559251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48425098366012,0.0,0.0,0.0,0.5620073184497607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27507464533449666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913485882812875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21078901835741967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259535805037202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wolfierawr,2019/02/25,"I need your help to get started.. Hi, my name is Alvaro (irl) and i'm 19, since I was 16 I wanted to get a gym membership thanks to a friend of mine that somehow motivated me to get to the gym by showing The Zyzz and his aesthetics crew etc, but that's not the main thing here. My problem is that I finally got a job so I could get a gym membership since my parents wouldn't pay me for 1 for the many reasons (and I get it..), the thing is that this job has a huge problem which is the schedule (I work since 4pm to 1am), and if I finish shift at 1 am, getting home and eat something take a bath etc I will fall asleep real late. And with that I can't wake up early it is really hard, like I wake up but I feel so tired that I will fall asleep till I can't do it anymore because I need to do my responsiblities. So in order to workout I see 2 options: Either I find a new job with a good schedule or I need to do a huge effort and wake every morning at 9 am so I can workout. Option number 1 is kinda out because it is really hard to find a new job with good schedules where I live and this one where I'm on rn it will keep me employed for a quite some time. So basically I need your help to give me ideas of how and what I can do in order to wake and get up early without feeling tired and or lazy. Ill be really gratefull! &#x200B; Thanks for taking some time to read my post :D. &#x200B; Best regards, Alvaro",2.9678013029315937,3.14802984364821,4.7717442996742685,88.19155781758957,73.03908794788273,7.442931596091205,26.099185667752447,7.1686216300943375,0.9998587622149836,1090,33,255,10,20,374,148,307,0.096,0.769,0.135,0.8762,6,0,1,0,0,0,36.0,0,2,0,5,10,9,0,0,17,0,25,10,6,3,0,49,50,23,0,10,8,1,4,1,1,4,3,0,2,0,17,15,1,1,7,8,1,2,5,2,0,1,2,5,35,7,34,42,7,32,0,0,1,0,10,13,0,9,15,163,52,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061301176799328,0.21376627802726605,0.0,0.0,0.0,0.0,0.08723440762435669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072413175567207,0.0,0.0,0.0,0.0923104167494186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07023028992091436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900068171841785,0.0,0.0,0.0,0.0,0.19620117800407827,0.0,0.0,0.07411155764341666,0.0,0.0,0.0,0.0,0.0,0.08895219491823775,0.0,0.0,0.09635778394884292,0.16079086911655946,0.0,0.0,0.0,0.06795902023160567,0.0,0.32169464167656125,0.08438091381709054,0.0,0.14755626427896604,0.07035103697534821,0.0,0.0,0.0,0.0,0.0,0.15759287879522754,0.0,0.0,0.0,0.0,0.0,0.11791779705009403,0.0,0.08823279472305037,0.0,0.0,0.0,0.0,0.0992980949529957,0.0,0.0,0.34915380719331285,0.07818443393099736,0.0,0.0,0.0,0.0,0.0992246712985464,0.0,0.0,0.0,0.0,0.04297366184731395,0.0,0.07767182578924449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917939573375741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26089005533294274,0.0,0.16990798849764005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0596051498306634,0.0,0.0,0.0,0.09767109997801858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424302970160114,0.0,0.0,0.16833500668394485,0.0,0.0,0.0,0.09355813530733922,0.08798554124411202,0.10011971460551826,0.16905162438815272,0.09043931620677037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07009411638176663,0.0,0.0,0.0,0.0,0.21828857481541256,0.0,0.0,0.0,0.0,0.06771724298667249,0.0,0.0,0.0622597705735523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322725593266404,0.0,0.0,0.16196669980540113,0.0,0.0,0.11687573977894937,0.0,0.0,0.0,0.10258239306841116,0.2021981552358303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051882111816261775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479197607502773,0.0,0.06403719255469563,0.0,0.0,0.0,0.0,0.21376627802726605,0.0 fitness,Uberpwnage3665,2019/02/25,"Small chest with a 300lb max on bench I'm currently 170lbs, 6ft tall and max 300lbs on bench yet my chest is pretty damn flat and small to the point where I've gotten called flat Stanley for it, especially because my shoulders are disproportionately broad for how shallow my chest looks. I really dont understand, is it possible to have a naturally flat chest/swallow ribcage? Any suggestions as to how i can not look like flat Stanley?",6.901686746987952,7.423906879518075,6.806891566265062,75.82696385542171,64.5421686746988,10.495421686746988,33.46746987951808,10.355215969177356,3.313652530120482,353,14,67,8,5,112,59,83,0.066,0.893,0.041,-0.2429,1,0,0,0,0,0,7.0,0,0,0,0,4,2,1,0,3,0,6,4,4,2,0,7,11,5,0,0,1,0,0,1,0,0,0,0,0,0,2,3,0,0,1,0,0,0,2,1,0,0,1,2,5,1,9,10,0,10,0,0,2,0,2,8,1,0,3,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050063625472208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377010891613327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078292078423736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533144329845125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728044559931935,0.0,0.0,0.0,0.506308915681296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849816236517454,0.3398562012268748,0.0,0.3066980216249166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193126033473238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138354286381389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TDL121,2019/02/25,"Been to 3 physiotherapists all have had no diagnosis for me, looking for sub-reddit post for help in? Just the title, didn't know where else to post. Just looking for a sub best suited to asking for help related to physical injuries & issues.",6.202971014492757,7.1950461086956565,7.063913043478262,71.72818840579711,66.17391304347827,9.611594202898553,30.55072463768116,9.725611199111238,2.9280811594202905,195,7,34,4,3,65,34,46,0.044,0.763,0.193,0.8126,0,0,0,0,0,0,8.0,0,0,0,1,3,1,0,0,2,0,4,0,0,0,1,4,8,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,3,2,1,1,10,5,2,4,0,0,2,0,3,2,0,0,0,23,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946155553168929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254200166357577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28535391618769224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271468270658561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645125475688176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28380453603952005,0.0,0.0,0.0,0.0,0.1494352254482154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566736705872616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5208313272406359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,microliteoven,2019/02/25,"What qualities do you look for in a personal trainer? This might be the wrong sub but I went to school to be a personal trainer a few years ago and then shortly after was accepted into a nursing program. I never really followers through with personal training for many reasons, the biggest one being my fear of failure and or not getting any clients. I used to believe that the only good personal trainers were the ones with super fit bodies as abs. I’ve changed since then and I have realized that there’s someone for everyone. Since then I’ve grown in confidence and my desire and “passion” for fitness and training has since come back, and I’m just curious to people’s opinions. Thanks! ",4.697589852008459,6.973283015503874,5.357279774489079,77.54112050739958,71.55813953488372,8.411839323467232,35.75828047921071,9.095868883498916,3.695877519379845,555,31,91,12,11,179,89,129,0.07200000000000001,0.684,0.245,0.9799,1,0,0,0,0,0,9.0,0,1,0,1,3,7,0,1,8,0,9,2,1,2,1,23,17,13,0,1,4,0,0,0,0,1,0,0,0,4,4,11,0,0,3,0,0,4,2,2,0,2,3,1,7,5,17,10,1,19,0,0,1,1,5,7,0,3,8,65,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13787085848849887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576795627599958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959548324420707,0.0,0.0,0.0,0.0,0.17523273301356793,0.0,0.0,0.0,0.17276239921851694,0.0,0.0,0.0,0.0,0.0,0.0,0.16453357545996286,0.13397813925107782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861870361088927,0.0,0.0,0.0,0.1750181682705503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812597135713085,0.0,0.0,0.13045392667919425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060877377304125,0.0,0.0,0.0,0.0,0.0,0.0,0.15768632269453328,0.0,0.0,0.0,0.0,0.0,0.16499621952330715,0.0,0.0,0.0,0.0,0.0,0.0,0.1199568452532762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21078673640073087,0.1182900595522949,0.0,0.0,0.0,0.0,0.0,0.1078271851505584,0.5432226046219762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996385946775172,0.1599141043995148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574079715936154,0.0,0.0,0.0,0.0,0.0,0.3859761816690955,0.0,0.0,0.0,0.13178283396578067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319413739655648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13433080674989534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418089843821014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170051213457771,0.0,0.10015832577609393 fitness,HazeGR,2019/02/25,"Am I doing this right? Hello everybody. I am a rookie in the exercising scene. Since August, I have started going to them gym almost 3 days a week. Apart from a moderate psychology boosting weight-lifting, I have also been running on the treadmill quite a bit, 2 of these 3 days to be precise. My goal with running is to basically improve my gas tank by decreasing my resting heart rate. I was sick for a month which held me back from exercising and I started having some questions on whether what I am doing is right. I start by jogging while I slowly increase the speed of the treadmill by the minute and even more as the duration goes by (I am going to put a graph of the exact schedule or so to speak). After my 20-minute drill is done, the system automatically starts a cooldown phase which I will also include in the graph. Is what I am doing effective, ineffective, or even damaging my body? What should I do that would meet my goals? 0:00 - 4.6 miles/hour 1:00 - 4.7 m/h 2:00 - 4.8 m/h 3:00 - 4.9 m/h 4:00 - 5.00 m/h 5:00 - 5.1 m/h 6:00 - 5.2 m/h 7:00 - 5.3 m/h 8:00 - 5.4 m/h 9:00 - 5.5 m/h 10:00 - 5.6 m/h 11:00 - 5.7 m/h 12:00 - 5.8 m/h 13:00 - 5.9 m/h 14:00 - 6.00 m/h 15:00 - 6.1 m/h 15:30 - 6.2 m/h 16:00 - 6.3 m/h 16:30 - 6.4 m/h 17:00 - 6.5 m/h 17:30 - 6.6 m/h 18:00 - 6.7 m/h 18:15 - 6.8 m/h 18:30 - 6.9 m/h 18:45 - 7.00 m/h 19:00 - 8.5 m/h 19:15 - 9.5 m/h 19:30 - 10.5 m/h 19:45 - 12.00 m/h 20:00 (cooldown) - 4.5 m/h 21:00 - 4.00 m/h 22:00 - 3.5 m/h 23:00 - 3.00 m/h 24:00 - 2.5 m/h 25:00 - 2.00 m/h I apologize for any potential headaches that I may have caused. Thank you in advance! Feel free to ask any questions that may be helpful in order to form a conclusion :P",1.4586422501011709,2.556734110481589,3.60044010522056,91.70390580736549,77.58356940509915,6.742573856738162,23.65530149736949,7.310402129719878,0.6905346823148522,1243,39,302,15,28,427,202,353,0.026,0.895,0.079,0.9389,0,0,0,0,0,0,166.0,0,1,1,7,6,4,0,0,17,0,27,5,2,2,2,21,37,10,0,2,3,0,1,0,0,5,3,1,0,0,10,3,0,1,5,4,1,8,0,2,0,0,4,2,24,3,27,26,6,33,0,1,0,0,10,9,0,8,14,121,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543688851198864,0.0,0.0,0.2465632544235372,0.0,0.0,0.0,0.209668055237276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14411870916003466,0.0,0.0,0.11853945783702885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16830269858676,0.17123691114797426,0.0,0.0,0.0,0.0,0.0,0.15836469657272953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19884078188479065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577591147945249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20364233803584064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07794788430473976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752252630342228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268023987043985,0.10333014053648723,0.0,0.0,0.0,0.1518164617489898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123048972266441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549732924247256,0.3453887687776997,0.16396804403549262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633034478027789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752267357688113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364607212193153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192973640792586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236577839095761,0.18772524384576297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951077955947508,0.0,0.0,0.0 fitness,nnavarro101,2019/02/25,"hello, I am currently confused on how the body works. I’ve started working out in January, at first it started out with beginner stuff, a 30 min core workout featuring videos from Alexis Ren or Romee Strijid, and then a 1-2 mile run (with .5 intervals) on the treadmill. I worked out everyday for at least 2 hours. My eating habits were good then, I’m vegan so I don’t eat a lot of protein. Then came February, I started working out more, sometimes in the morning, and always at night. The 30 min core workout became more intense, and I usually run 2-5 miles per day (still w/ .5 intervals) on the treadmill. I’ve started working out for 2+ hours, skipping a day or so sometimes because I feel like I need to give myself a break. After all this working out, I see no progress, I don’t know if I’m doing anything wrong or if my eating habits are out of wack or whatever. Another problem is that recently after working out I feel the need to binge eat, since I work out at night I don’t eat after I’m finished doing my workouts since it’s the night. It’s usually the next day that I binge eat, I have the feeling to just constantly eat. I don’t know if it’s because I’m running 2-5 miles per day and I need to eat more calories, or if my body is just acting weird. Anyway, thank you!",3.4177066239743863,4.440916650190118,4.928573143886332,84.38146087652594,72.61216730038022,7.818210926555935,30.95237142285372,8.20500826718156,2.2257878326996203,1001,45,204,15,19,337,126,263,0.05,0.8909999999999999,0.059,0.2698,1,0,0,0,0,0,39.0,0,1,0,10,7,7,0,1,14,0,12,10,2,1,1,40,32,19,0,8,11,0,3,1,0,0,0,0,0,0,8,16,8,0,5,4,0,5,5,4,0,1,2,4,22,3,32,30,6,59,0,0,1,0,3,21,0,11,33,119,30,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0637803065311605,0.0,0.0,0.0,0.08037592995647944,0.0,0.0,0.0,0.0,0.0,0.06307777017550302,0.0,0.0,0.0,0.0,0.0,0.0,0.09345225894664523,0.0,0.0,0.0,0.0,0.0,0.0,0.170285388644747,0.0,0.0,0.0,0.08766905815179588,0.0,0.0,0.0,0.0,0.0,0.08283319394514782,0.0,0.0,0.0,0.0,0.19773587128313194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6274701264844411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627211987079873,0.054759948319436126,0.0,0.0,0.0,0.06519984747877139,0.0,0.0,0.0,0.0,0.0,0.07353123952452892,0.0,0.0642917605488398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509728540317864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842514755959496,0.0,0.0,0.0,0.0,0.0,0.0,0.0374481204291123,0.0,0.0,0.0,0.0,0.0,0.0,0.06516648489084838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705086637527808,0.0,0.0,0.08151989079975495,0.21579712031519066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07334526930859872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568424909522133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06108143450662624,0.0,0.0,0.0,0.0,0.12681406062207695,0.0,0.0,0.0,0.0,0.0,0.1516208677170613,0.0,0.21701770676291748,0.0,0.061214100270233815,0.0,0.0,0.0,0.08774779127948774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07057053342776343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688419086744927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464264660062495,0.0,0.0,0.0,0.08380653748776974,0.0,0.0 fitness,reaperofmind,2019/02/25,"Free Resistance Bands to help with training @ https://Nimble.Fitness Hi guys. Were offering free resistance bands, just pay shipping to help you guys work on your goals and explore new things. If you have any questions, feel free to ask. Go to [Nimble Fitness](https://nimble.fitness)",7.804545454545455,11.83985581818182,5.273818181818182,72.9257272727273,70.36363636363637,8.065454545454546,31.52727272727273,8.841846274778883,3.2904509090909086,232,10,33,5,5,65,34,44,0.026,0.6890000000000001,0.285,0.9313,0,0,0,0,0,0,18.0,0,3,0,2,1,3,0,0,0,0,2,0,0,0,0,7,5,2,0,1,2,0,1,0,0,0,0,0,0,2,1,2,0,0,3,2,4,2,0,0,0,0,1,1,3,6,6,4,0,4,0,0,0,0,13,1,0,2,1,15,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699612016772198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845642232522965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539090884217354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299225464940654,0.0,0.0,0.0,0.0,0.6027893164308298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080533520136484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29398244359545195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409872572413675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20222366164801572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216000614766078,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fancyeli1,2019/02/25,"Ab plateau As I assume thousands of people have said before, I am struggling to get abs. Personally I don’t want super shredded abs, but a nice toned stomach (as most females want, lol). I have been working out 6 times a week and eating very clean for the past several months, but still haven’t gotten there. I do have a pretty flat stomach and don’t have much extra fat, but it’s pretty much stayed this way and hasn’t been making much progress. I’m not sure what to do as I am not super experienced. I don’t really want to eat less to decrease my body fat % because I want to increase muscle mass in other places. Currently I am eating at maintenance. Any advice??",4.600606060606059,5.523108151515154,5.416363636363638,82.35287878787881,69.75757575757575,7.684848484848485,27.54545454545455,7.793537801064563,1.6251454545454551,524,17,101,6,9,171,84,132,0.031,0.705,0.263,0.9852,1,0,0,0,0,0,17.0,0,0,0,4,2,5,0,1,4,1,16,8,5,1,1,17,25,9,0,4,5,0,0,0,0,0,2,1,1,1,4,4,5,0,1,0,0,1,7,1,0,1,4,2,10,4,13,21,7,14,0,0,0,0,2,5,0,2,6,64,14,1,0.0,0.0,0.0,0.0,0.0,0.15166625133348247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554592028930758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461260141500194,0.0,0.13206952277196687,0.0,0.0,0.0,0.0,0.1723997234977754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4764457941898506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08108912711661674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360171870044516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238845565083111,0.0,0.3422844847213561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816241614738468,0.10760082627694408,0.13552055779816405,0.16215803200361975,0.0,0.0,0.0,0.0,0.31580214917335137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09942942590409308,0.0,0.0,0.0,0.0,0.0,0.14763717246075606,0.0,0.0,0.0,0.0,0.0,0.0,0.17533946298344585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654297571599401,0.12394832046065812,0.0,0.0,0.16225580643217646,0.0,0.0,0.0,0.1462805361980703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050231094414976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806183305041738,0.3661798775080726,0.12319590323517345,0.12449750238683152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299237109258088,0.0,0.0,0.0,0.0,0.0,0.0 fitness,64557175,2019/02/25,"Quantifying lifting calories Hi! First post in your sub, but lurking on it has helped me a lot :). I am working to improve my diet and fitness habits. I like to maximize my efforts, so I read a lot and try to understand as much as I can. &#x200B; I have read that lifting weights is much more significant in improving body composition: losing fat, maintaining muscle while on a calorie deficit. I have also read it's a game of CICO more than anything and just to eat low calories and exercise a lot(I eat at a 500 cal daily deficit from my BMR). That to me is a conflict of information, as what I research tells me it's only about 100 calories burned in a half hour of lifting, where-as I am burning 450 in a half hour on the elliptical on high resistance. &#x200B; My questions are: How can the math possibly work out? Shouldn't cardio be much more beneficial to losing weight? I get strength training to maintain muscle loss, but is it really better for burning fat, too? How much cardio should I be doing to burn calories while still maintaining mass? &#x200B; Thanks! <3",5.243957307060754,6.864727812807884,5.731349753694585,78.0760065681445,68.90147783251231,8.368998357963875,34.222988505747125,8.841846274778883,3.0686600328407216,858,42,151,15,15,276,119,203,0.109,0.736,0.156,0.9268,0,0,0,0,0,0,40.0,0,1,0,9,8,8,0,0,11,0,16,11,3,2,0,18,19,15,0,2,3,0,2,1,0,2,5,0,0,0,7,5,7,1,3,5,0,0,1,4,0,3,0,2,18,4,28,15,9,21,0,4,0,0,7,14,0,3,7,107,25,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08128796761912785,0.0,0.3304070979536191,0.3705407878938686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08364774463914637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989950486719317,0.0,0.1129081502524752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20802281359514166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08646184190153272,0.0,0.0,0.0,0.0,0.053106949144516274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06813259451533325,0.10739682332140524,0.0,0.0,0.20020585233684154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04966013868522748,0.0,0.0,0.0,0.0,0.22743649917275724,0.0,0.2592527988234488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988922661507526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07730797834320215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145929863077436,0.097350804153236,0.0,0.0,0.0,0.0,0.0,0.113869161558779,0.0,0.30502689270478195,0.0,0.06511839074754405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0811763227119939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884494024023483,0.09358393524041247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06901240348199257,0.0,0.0,0.10581928135190144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24756006045920434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800208902735484,0.0,0.0,0.0,0.0,0.3705407878938686,0.0 fitness,UnluckySand,2019/02/25,"Teenager Progress Pics. How Can I Achieve My New Goals? Hello everyone! I'm an 18 year old guy at University and I started lifting this September. I've been lifting since beginning of high school but it would be like once a week and I never took it seriously or made any changes to my body. I was skinny fat, and for those of you out there who are skinny fat, you know how much it sucks. Especially wearing tee shirts (I looked like the green guy from Monsters Inc. when I wore tee shirts). I don't have 50 posts and it won't let me post images, so just type these into the search bar: PROGRESS PICS: Here is before: imgur (.) com/a/aIp9MF1 Here is after: imgur (.) com/a/KBWZ8vW When I look in the mirror I feel huge and ripped. I feel great. Because I knew what I looked like before. But when I go out and see other body's I feel so ashamed like I'm puny. How do I look from an outside perspective? I really started hitting the gym hard every day when I got to college. I met some friends who really encouraged me to go every day until it became a habit. I started seeing visible changes around November/December and realized it was all ""worth it"". I saw that progress and wanted more. Fast forward to now. I have 2 goals, and I'm not sure how to achieve them. I want to put on more muscle, and I want to lose some body fat. I plan on doing Keto over the summer, but I'm considering doing Keto now. Or at least a cut now. I really just want to pick one goal and focus on it, so it's either bulk and put on fat and muscle, or cut and lose fat and probably some muscle. The issue I'm running into is my food intake. It's so hard to \*\*\*\*ing eat and I don't know why. I'm never hungry. I'm just not hungry and IDK why. I'm stressed out so that prob has something to do with it. Is it my wakeup time? Should I wake up earlier? I've been told wake up earlier and do stairs or jog but I don't want to lose my muscles. Really unsure what to do. Should I change up my routine? I do a PPPPL (push pull push pull legs 5 day routine) and then friday saturday maybe I'll do a back day with emphasis on shoulders, or something. Sometimes I change up my workouts to shock the muscles. I want to turn into a \*\*\*\*ing machine to achieve the body I want. Now that I have the momentum from my progress so far I want to go full in to this. Not sure what to improve but currently I have no job, just school, and my grades are fine so no need to put school first ATM. Also I'm involved in clubs and friends etc etc but that's secondary to me now. I want to see more change. THANKS! 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What can I do to help it heal properly? This happened about 1.5 months ago while doing yoga. I went to the doctor, who referred me to a PT center. They gave me a consultation over the phone and determined that it was an ACJ sprain and that it should heal up in a few months. Now, I'm doing some googling and reading about how you can develop arthritis from the sprain. I want to avoid this. Is it a luck thing or is that caused by not taking care of the injury properly? My shoulder pops and sometimes grinds in certain positions (near my clavicle). The pain isn't bad and is only noticeable in certain positions but I obviously don't want to remain in pain indefinitely and I want to work out. I haven't really been doing anything to help the healing process and I want to get some advice regarding what PT I should do since the PT center didn't seem to find it pressing enough to even invite me in for a look. Although to be fair, other than not working out my upper body, there's no major inconvenience. My main fear is permanent injury/pain no matter how mild it may be. I saw this thread and some people are saying they healed perfectly while others are saying they have arthritis now and can't sleep without pain. https://www.reddit.com/r/Fitness/comments/3ni1rn/for_those_whove_had_an_ac_joint_injury_separation/ Kinda related: my other shoulder also pops frequently and in certain positions I can feel a mild, almost unnoticeable pain in the shoulder socket joint (not sure what it's called). What could this be? Long post but I really need to sort this issue out and be proactive about it. 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Cause I only have snippets of free times during the day, not a block of time to dedicate to the gym. I'm a guy",0.5268750000000004,2.9177179375000044,3.017500000000002,87.67750000000002,88.375,5.7,23.625,7.1686216300943375,1.1438500000000005,122,5,25,2,4,42,27,32,0.0,0.82,0.18,0.6914,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,4,0,4,1,0,1,0,3,5,0,0,0,1,0,0,0,0,0,1,0,0,1,1,0,0,1,0,2,1,0,1,0,0,0,1,0,1,2,4,3,0,3,0,0,0,0,1,0,0,0,3,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405479270918711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765733025619169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388632852313657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246297380941761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32616037526090963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5001327266403557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fatbug1337,2019/02/25,"One arm seems stronger than the other Hey, so to give some background, I recently began doing the reddit ppl routine. Before this, I never squatted deadlifted, or done barbell rows. Today was the day i was doing rows. One thing I noticed, my left arm would always be higher and lifting the weight first making the lift imbalanced. I was wondering what the best way to fix this would be. Dropping down the weights, or sticking to what I'm doing now for a bit until I can do it properly? Open to other suggestions too. Thanks",3.9117913832199562,6.321367367346941,4.550544217687077,81.83175736961455,74.3061224489796,6.804535147392291,27.21541950113379,7.793537801064563,1.9121528344671201,414,16,70,6,9,132,70,98,0.0,0.9,0.1,0.8658,0,0,0,0,0,0,13.0,0,0,0,2,3,2,0,0,8,0,13,4,2,1,1,11,20,5,0,2,2,0,2,0,0,2,0,0,0,0,8,2,2,0,2,0,0,0,1,0,0,3,5,2,7,2,8,11,3,13,0,0,0,0,3,3,0,5,8,56,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344353560868918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714545778164128,0.0,0.20613869414665245,0.0,0.21444811334124894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667958056688766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101367841485585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670812539584039,0.0,0.0,0.0,0.0,0.0,0.1884312951632928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341921035058914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111697790450674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149710872047562,0.0,0.0,0.0,0.0,0.0,0.2236341750321056,0.0,0.0,0.26620891082881826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19394860161056413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788203501306221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084418405216732,0.0,0.0,0.1304977987525353,0.0,0.0,0.0,0.0,0.0,0.18619043918381928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591512114887898,0.0,0.4783919058611784,0.0,0.0,0.0,0.0,0.0,0.0,0.2130174012799915,0.0,0.0,0.0,0.27907312555600705,0.0,0.0,0.0 fitness,TrackCalc,2019/02/25,"How often? Alright so for a little bit of context, I run track and play soccer, and I need to incorporate strength training a little bit more often. So currently I train full-body on Wednesday, Saturday, and Sunday, because those are the only days I can. I’m wondering if I should try to fit in Thursday or change to Tuesday and Thursday.",6.2195312499999975,6.8799943906250025,6.8750000000000036,74.27000000000002,66.03125,8.9,36.3125,8.841846274778883,3.3448875000000005,267,13,45,4,4,88,48,64,0.0,0.835,0.165,0.8442,1,0,0,0,0,0,10.0,0,0,0,1,5,3,0,0,3,1,3,0,0,1,0,12,6,9,0,3,2,0,0,0,0,1,0,0,0,0,1,4,0,0,1,2,0,1,0,0,0,0,0,0,5,3,7,5,3,14,0,0,0,0,0,5,0,5,8,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159040302094397,0.0,0.0,0.0,0.0,0.0,0.5696635909551173,0.2897975924561059,0.0,0.0,0.0,0.0,0.0,0.0,0.2759942803652711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825688890903495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5229743803196917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19345171319640744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984238157423681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17713183976506056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829315116332756,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kelownawow,2019/02/25,"Are most of you pretty self kept at the gym? I’ve been going to the same gym for a year now, most other gyms I’ve been to I’ve always eventually made acquaintances you just say hi to at least. At this gym I know no one, even though I see most of them nearly daily. It feels like at this point the time has come and gone and it’d be weird to stay saying hi to the regular faces now? Am I just over thinking this?",0.8893333333333331,2.410020766666665,2.5641666666666687,96.71625000000002,80.22222222222223,5.833333333333334,15.694444444444445,6.6274283507984215,-0.6428888888888888,319,4,79,3,8,105,59,90,0.044,0.882,0.07400000000000001,0.5579,0,0,0,0,0,0,7.0,0,2,1,0,6,2,0,0,5,0,7,1,1,1,0,14,16,3,0,0,2,0,1,1,0,0,0,2,0,1,6,3,0,1,3,4,0,3,1,1,0,1,5,4,6,1,14,9,5,15,0,0,1,0,8,7,0,3,5,52,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200136730812872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277692930287361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746429876367491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369568947443086,0.18889745162347973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027259920943364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531504798685094,0.0,0.0,0.0,0.0,0.0,0.0,0.12917934976643755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501949693226788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917380476473066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499567453704541,0.0,0.0,0.2690041495117708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205453340007605,0.0,0.0,0.21070376568841484,0.0,0.2758415228596928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818301980859582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16942584798802335,0.2597854636446412,0.0,0.15418196011716825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702739803708628 fitness,Mr_Daniels,2019/02/25,"Ok to do squats and legs while resting trapezius muscle? Hopefully this is not a rule 5 violation. Due to my poor posture at work my trapezius on my right mouse side gets sore every now and then. Would squats (high bar) negatively impact this further? It's not a pain just a little pinch only after days I have to put in overtime at work. Thanks for any advice!",2.7464285714285697,5.179861357142858,3.649999999999999,86.70500000000001,78.28571428571428,5.7142857142857135,22.857142857142854,6.868970318607317,0.7712857142857148,285,9,54,3,7,91,57,70,0.073,0.746,0.18,0.8009999999999999,0,0,0,0,0,0,8.0,0,0,0,2,2,5,1,0,3,1,4,4,1,0,0,7,7,4,0,2,3,0,0,0,0,1,2,0,0,0,3,2,1,0,0,1,1,1,3,2,0,0,0,0,4,3,9,6,1,16,0,0,0,0,0,9,0,1,6,33,7,2,0.0,0.0,0.0,0.0,0.0,0.2726402445716001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897328197156984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993500334984855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23507356279991434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576848346149682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29478387134501904,0.0,0.2771147028504632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796360894488633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121957096781644,0.29688076008952485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804768682486558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238268559967092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25687011843274865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062376094688288,0.0,0.0,0.19819699258973691,0.0,0.0,0.0 fitness,kcinrom,2019/02/25,"6 MOVEMENTS THAT CAN PREVENT BULGING BELLY It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health. Even if you’re the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair. Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension. [https://healthylifeiswealth.wordpress.com/2019/02/25/6-movements-that-can-prevent-of-bulging-belly/](https://healthylifeiswealth.wordpress.com/2019/02/25/6-movements-that-can-prevent-of-bulging-belly/)",17.194285714285723,21.564818428571424,8.693809523809524,57.667857142857144,43.28571428571429,8.457142857142857,37.80952380952381,8.841846274778883,3.561395238095237,564,20,61,6,6,134,64,84,0.234,0.696,0.07,-0.9612,0,0,0,0,0,0,45.0,0,3,0,0,4,6,1,2,7,0,4,3,1,0,0,14,4,6,0,1,2,0,2,0,0,2,2,0,0,1,3,4,0,3,1,0,2,1,0,5,0,1,0,2,3,1,12,1,4,10,0,1,0,0,4,2,0,5,6,42,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271109441430077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863603900078665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478312118769741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360356119525105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297247178664084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392589170904545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270737086341149,0.0,0.38833948915613137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953636786863435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cherrypoppa02,2019/02/25,Skinny guy Ok so I understand this is probably one of the most asked questions in this Sub and I apologize. But what are some beginner workouts you could suggest for skinny guys and what should I start eating any articles I could read or anything helpful that would be amazing. Thanks for your help.,3.8773333333333326,6.8428371272727295,3.861363636363638,83.7053787878788,77.72727272727272,7.303030303030304,29.166666666666664,8.344100000000001,2.573121212121212,242,11,41,5,6,74,46,55,0.0,0.74,0.26,0.93,0,0,0,0,0,0,3.0,0,2,0,0,1,3,0,0,1,1,7,3,2,0,0,12,11,5,0,4,2,0,0,0,0,2,0,0,0,2,5,2,3,0,2,2,0,0,0,0,0,1,0,0,6,3,4,6,2,3,0,0,0,0,10,1,0,4,2,31,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596511478841835,0.0,0.0,0.0,0.0,0.0,0.0,0.19319509795160225,0.0,0.21947756727125595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748883027045506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402275639472125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46491695700638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147217735007883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908572695364512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531209706302163,0.0,0.0,0.0,0.2629953014981807,0.0,0.2348327926361275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661708911025229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161439930444536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444030800130056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166773346970537,0.0,0.0,0.0 fitness,beeZleEe18,2019/02/25,Running on Adderall I’m not prescribed adderall but I have to run a timed mile test tomorrow and was wondering if taking adderall before would boost my time/make me finish faster ,7.800909090909091,8.598091060606063,6.935909090909089,74.72386363636366,62.63636363636364,9.024242424242424,37.71212121212121,8.841846274778883,3.5286484848484854,147,7,23,2,2,45,30,33,0.0,0.887,0.113,0.5499,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,3,0,0,0,0,6,6,3,0,2,3,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,2,1,0,0,0,1,0,3,0,2,4,0,8,0,0,0,0,0,2,0,2,4,13,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089230817822062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613230071583287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5604394280063022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5211492634065383,0.0,0.0,0.0,0.3413776361605966,0.0,0.0,0.0 fitness,Dreadul_Flying_Glove,2019/02/25,"Kayaking while bulking? I have been reading that any type of cardio is bad if your goal is to bulk up/build muscle. I've also been reading about the [strength benefits](https://www.stylecraze.com/articles/is-kayaking-a-good-exercise/#gref) of kayaking and that it is a great upper/lower body work out as well as core. These ideas are very contradicting and I can't seem to find any information on this when it comes to kayaking. So my question is if I were to start kayaking every day for a couple miles as well as go to the gym 4-5 times a week, would I see more or less gains than if I were to only go to the gym? Would I just need to eat more calories to make up for what I burn kayaking? Any advice or personal experience would be greatly appreciated!",6.101796042617959,6.619639712328769,6.3352968036529695,78.535197869102,66.26027397260273,8.680669710806697,30.605783866057838,8.515128840125781,2.14269802130898,602,21,117,8,9,193,94,146,0.044,0.848,0.108,0.8403,1,0,0,0,0,0,28.0,0,1,0,4,7,6,0,0,6,0,15,3,1,1,0,20,23,15,0,7,6,0,0,0,0,3,1,0,0,1,7,4,1,0,5,4,0,3,1,1,2,0,4,1,9,5,22,15,3,13,0,0,1,0,4,4,0,7,6,76,16,5,0.0,0.0,0.0,0.0,0.0,0.15209588873444024,0.0,0.0,0.0,0.0,0.0,0.12447039279204998,0.0,0.0,0.0,0.3175347265635095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995826660273851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288809430194696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407561644210514,0.0,0.0,0.0,0.0,0.17221981290608984,0.0,0.10037907019901658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926515372615785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311388291490278,0.0,0.0,0.15225207346953398,0.0,0.0,0.0,0.0,0.0,0.0,0.14225801605232652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691490459884154,0.1305488397926488,0.0,0.3432014742277396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17570587264564902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389519976670654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540985468690358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11837612271749533,0.0,0.0,0.0,0.0,0.0,0.0,0.1359044579718469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743596214944301,0.0,0.3113770976535748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240300520570302,0.14169466301079844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016734333646826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075868424613913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12842460428416194,0.0,0.0,0.12485017664943725,0.0,0.2798896635587457,0.0,0.0,0.0,0.0,0.0,0.0,0.1133124538283078,0.0,0.0,0.33170027168728616,0.0,0.0,0.0 fitness,SupremeWaifu69,2019/02/25,"These are my stats, I have no idea where to begin or what to do So I had my bf% and everything measured and honestly I’m not sure how to go about things, I wanna be fit and toned so I don’t know if I should cut calories, increase calories, do weight training or do I do cardio. My current plan is to recomp so I do weight lifting 3 times a week and in those days I’ll eat at my maintenance with more carbs and other days I’ll eat in a calorie deficit and make sure I eat a lot of protein, I’m not sure if this will work and whether I’ll progress I’m very new to this and there’s so much you should cut/bulk/do cardio but Idk what’s right or wrong :/ ",-0.37958333333333627,1.572863541666667,1.4408333333333374,100.76250000000003,87.19444444444444,4.433333333333334,19.416666666666664,5.602791699666715,-0.4772833333333333,506,15,126,3,16,165,84,144,0.136,0.81,0.054000000000000006,-0.8399,1,0,0,0,0,0,11.0,0,1,0,3,8,6,1,0,3,0,14,7,0,2,3,29,21,20,0,5,9,0,2,0,1,3,2,0,0,0,8,9,5,0,2,0,0,2,4,2,0,0,1,2,13,4,12,16,4,15,0,0,0,0,2,6,0,6,7,78,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826514310564984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5194613503720777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15208356583307053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09617133555139976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102820618616065,0.0,0.0,0.0,0.0,0.0,0.0,0.09299860596098533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386435863250016,0.0,0.0,0.11295532325668245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439579543153415,0.0,0.0,0.1634332374390824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144512519439254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784620986893785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124219096409746,0.0,0.0,0.0,0.09867324515852167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962380094174096,0.0,0.0,0.13573766732012452,0.4121275004468545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319380375536812,0.0,0.0,0.0,0.1850149472552226,0.0,0.0 fitness,-TheLemonMan,2019/02/25,"Hi, I’m 16 and I weigh 220 pounds. I need help, I really want to lose weight. I’ve changed my diet, and started working out regularly, but I’ve only lost a few pounds per month. My current goal is 200 pounds, then hopefully 190. Is there anyone who is weight loss savvy that can help me with my journey?",1.589086021505377,3.6224428548387095,2.9045161290322596,92.64344086021508,80.12903225806451,6.068817204301076,21.623655913978496,7.1686216300943375,0.5107978494623661,235,7,52,3,6,76,47,62,0.119,0.726,0.155,0.3323,1,0,0,0,0,0,10.0,0,0,0,5,1,4,0,0,1,0,4,4,0,0,0,8,10,4,0,3,1,0,2,0,0,0,0,0,0,0,2,4,4,0,0,0,0,1,0,3,0,0,1,2,7,1,3,9,1,6,0,3,0,0,4,1,0,1,4,23,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730787494333016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618539460379636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33182831723498063,0.0,0.0,0.24585316744962915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27692278319639874,0.27020826356436234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975761050583732,0.0,0.0,0.18354037772537052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825773878822336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857407292734585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752030263258836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599962252749296,0.0,0.0,0.6028497730134184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802048068863591,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arcology_Designs,2019/02/25,"How to avoid plateauing on a beginner's program? I am doing [Phrak's GSLP beginner routine](https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/); in week 4 of 12. My numbers (in lbs) are: barbell rows 115, bench 145, squat 165, overhead press 85, dead-lift 145 (prob shouldn't be lower than squat but the program does squats twice a week and dl only once). I am plateauing hard on the squat and somewhat on press and rows. The squat started out nicely at 105 in week 1 and I kept adding 10lbs between days. At 165 my knees will start caving inwards (weak thighs and adductor). I feel I'm lifting more with my back first and then legs and can definitely feel it more in my lower back afterwards. I definitely want to avoid a back injury. Actually... in reading the link I provided above carefully, I think I know why this is happening. I started following the routine before the Wiki was created and saved a copy. Unless I'm mistaken the original program says to add 5 lbs to upper body and 10 lbs to lower body in between workouts. I see it says to do 2.5/5 instead, and 5/10 if you do more than 10 reps on the last AMRAP. ",5.8991295681063125,6.803867753488376,6.315564784053155,77.13587209302325,66.81395348837209,9.119601328903654,33.03156146179402,9.23628265651192,2.9459700996677745,897,38,163,16,14,290,132,215,0.061,0.8009999999999999,0.138,0.9378,3,2,0,0,0,0,48.0,0,1,0,1,5,6,0,2,12,0,12,6,5,2,0,30,27,15,0,3,3,0,5,0,0,2,1,2,0,0,3,13,0,3,5,2,0,1,1,3,0,2,2,8,15,3,26,22,4,32,0,0,1,0,3,14,0,2,17,92,18,4,0.0,0.0,0.1621891938181213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833972764713525,0.0,0.0,0.0,0.14142567524544994,0.0,0.0,0.0,0.0,0.3692259470021652,0.0,0.0,0.0,0.0,0.16945403327754008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718655151782576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544450523159858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16807346737504625,0.0,0.0,0.0,0.0,0.1413713508912306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697189488324286,0.0,0.14888436197148108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09134028207241587,0.13547682667243754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699972402744407,0.0,0.12640412339925805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662469937853785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26434102981092256,0.0,0.0,0.13244148942813902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529159295469957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649554165226316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803025586624536,0.0,0.39995169904180855,0.0,0.0,0.0,0.1499714694160567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,landfill457,2019/02/25,"Running 5/3/1 I have been doing a 5/3/1 program since the beginning of the year and I was wondering how long I might be able to do it and continue to make strength gains. I am 28 years old about 6 foot or 6' 1"" and around 225 or 230 if that matters. Could I stick with the same program for a year? Or should I continue for another month and then find something else? I'm kinda winging this whole thing so I'm trying to get an idea of what I should be doing.",2.9424553571428578,3.9074860729166687,4.016904761904762,90.69000000000004,73.6875,7.5690476190476215,26.214285714285715,7.957251820313856,1.2880285714285713,357,12,81,5,7,116,67,96,0.0,0.92,0.08,0.7236,0,0,1,0,0,0,10.0,0,0,0,2,4,1,0,0,6,0,13,1,1,2,0,22,19,11,0,4,4,0,0,0,0,3,0,0,0,0,5,6,0,0,3,0,0,1,0,0,0,0,2,0,7,1,10,11,2,12,0,0,0,0,0,1,0,7,10,54,12,2,0.2291963036944905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403323084175313,0.0,0.0,0.0,0.0,0.0,0.0,0.20403330272628134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18299459862708095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146410190941607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094812693356259,0.0,0.0,0.0,0.0,0.0,0.11974560895179084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25873472900111083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283151638255945,0.0,0.0,0.0,0.0,0.0,0.0,0.15299031245453795,0.0,0.0,0.0,0.0,0.0,0.0,0.2431410586283171,0.0,0.0,0.18294230294865696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405029657592069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18959355086533336,0.0,0.0,0.0,0.0,0.1764465121022999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522678399461002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556092453680557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558894880030211,0.0,0.0,0.2485536144969325,0.0,0.0,0.0,0.0,0.0,0.0,0.4427847152497816 fitness,hitaccount,2019/02/25,"Diet Dillema - Should My Diet Be Caloric Surplus or Caloric Deficit? **My stat:** M/5""8'/140 lbs. **Current work-out type:** hot pilates (a lot of cardio, body weight exercises in 104F \~ 40C hot room). **Time of exercise:** 5:30-6:30 p.m. M-F, 10-11 a.m. on Saturday and Sunday. Usually take break on Thursday. I'm struggling to come up with a good diet for my goal. I'm what people would call skinny fat. My arms and upper body is scrawny. Especially my forearms and wrists; they look pathetic. However, my belly has subcutaneous fat and real tough love handles around the waist. Since I'm actively working out since beginning of this year (it's been almost 2 months now), my predicament is whether to eat more to gain weight (and thus facilitate muscle building on my upper body) or eat less to burn more fat around the waist. What do you guys recommend? Should I put myself into a caloric deficit to lose that waist fat first and then eat more (caloric surplus) to get bigger? Currently, my diet is more or less as follows: * 150g-200g of Plenty Shakes in the morning around 7:30 am. [https://jimmyjoy.com/collections/plenny-shakes](https://jimmyjoy.com/collections/plenny-shakes) \~ 600-800 Calories * 2 chicken drumsticks or breasts + vegetable (can be a combination of sweet tomatoes, brussel sprouts, carrots, mushroom, green beans, etc.) for lunch around 2 p.m. \~ 650 Calories * 2 chicken drumsticks or breasts + vegetable (can be a combination of sweet tomatoes, brussel sprouts, carrots, mushroom, green beans, etc.) + 2-3 eggs for dinner around 8 p.m. \~ 800 Calories * Every other day, greek yogurt + granola + fruit (banana/grapes/blackberries) + chia & pumpkin seeds at night around 9:30 p.m. \~ 200-300 Calories * Fruits (bananas and oranges are my fav) through out the days to alleviate hunger between meals, which is always a bit of a problem because I feel starving around 3 hours after a meal and it interferes with my work/daily activities. In total that would come out to be **\~2500 Calories per day**, which is exactly what I need to maintain my current weight. I'm planning to add some rice into my lunch and dinner to fill me up a bit longer. Is my current diet any good or I should/remove something (balance between protein, carbs, fat)? **P/s:** I know that at some point I should introduce weight lifting into my work out routine. However, weight lifting is rather boring for me and I enjoy hot pilates way better. I go to a studio close to my work where people work out together in a disco-esque environment. There is music blasting around and an instructor motivating you to work. For me, that's just fun and helps me feel energised and wanting to do more. Should I change my attitude or there is a compromise here?",3.5446997929606634,6.7323602401656375,3.6219461697722615,82.75022774327124,83.24430641821945,5.551138716356109,28.37060041407868,7.07126945348624,1.8703035196687383,2168,100,358,30,63,664,255,483,0.054000000000000006,0.8540000000000001,0.092,0.963,6,0,1,0,0,0,167.0,0,2,1,12,15,14,0,2,17,0,27,46,17,2,2,67,45,23,0,10,10,0,10,0,0,6,8,0,2,1,13,35,34,1,4,2,0,7,0,6,0,1,1,17,34,8,61,34,15,64,0,1,3,3,7,34,0,11,21,195,47,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07312699507999759,0.0,0.0,0.0,0.060765147773744366,0.07912580960215468,0.0,0.04966154556295932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200832365688127,0.0,0.0,0.0,0.0,0.0,0.04451719216737195,0.0,0.0,0.0,0.0,0.06458733316723156,0.15945532808565735,0.2433529415459663,0.0,0.0,0.07456975501115226,0.0,0.0,0.0,0.07725394289570554,0.1258143146776054,0.0,0.0,0.0,0.0,0.0,0.0,0.14129105940584505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22417763236687235,0.0,0.0,0.0,0.0,0.16289105250973174,0.0,0.0,0.061529241314855224,0.0,0.0,0.0,0.0,0.0,0.0738503040638287,0.0,0.0,0.0,0.0,0.06211758115238161,0.0,0.0,0.0,0.0,0.038154116899300206,0.0,0.04150349643920628,0.12250484649131567,0.0,0.0,0.0,0.07230920337670839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04894913034293683,0.0,0.0,0.0,0.07191787155007984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04013428002452988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06132512906580539,0.08169965434270303,0.0,0.06208579575191061,0.06591062296352114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05829025442878975,0.0,0.0,0.0541493381115452,0.0,0.0,0.0,0.06853183277764374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10125684293845452,0.0,0.0,0.0,0.06903506657910381,0.0,0.0,0.0,0.0,0.06987793521915181,0.0,0.07341331242933237,0.0,0.0,0.0,0.08312185408350524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081903572734165,0.0,0.0,0.0,0.0,0.05622052372655505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763447237174031,0.0,0.0,0.0,0.0,0.0,0.054907969019494185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042583215212737335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043002682963055,0.0,0.04307380764045568,0.05796622877429487,0.0,0.4446421625847447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721567862528395,0.0,0.0,0.10375399461922767,0.0,0.0,0.04702763893876897 fitness,Bandido361,2019/02/25,Planning to start doing cardio and some light weight training in a month. Is there anything i can do with my diet and body now to prepare ? Title ,2.581309523809523,5.1785183214285695,3.2214285714285715,88.59023809523809,80.07142857142857,3.733333333333334,23.619047619047624,3.1291,0.20267619047619068,115,4,20,0,3,36,26,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,1,2,0,0,0,1,0,4,4,1,0,0,4,5,2,0,0,0,0,1,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,2,2,0,4,5,1,4,0,0,0,0,0,1,0,1,3,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865549338985661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217738116638876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749409566568466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324834765843439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5720152002875886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lilpurphaze,2019/02/25,"Getting started at the gym I am going to sign up for a gym membership this Friday, and I have absolutely no clue where to start. I don’t know how to lift weights, I don’t know how much weight to lift, I don’t know what to eat, I don’t know what exercises to do, I don’t know how to have a workout plan. I have no clue where to start with any of this and would really appreciate some help. Thank you. ",6.1736206896551735,3.722470011494256,7.1338793103448275,82.65530172413796,67.27586206896552,10.998850574712643,30.94540229885057,9.516144504307137,2.1721747126436766,309,8,77,5,4,105,46,87,0.062,0.833,0.105,0.5378,0,0,0,0,0,0,9.0,0,1,0,1,5,1,0,0,3,0,11,4,0,3,0,14,22,5,0,1,0,0,2,0,0,1,1,0,0,0,4,3,3,0,5,4,0,1,7,0,0,0,0,2,9,1,13,21,2,8,0,0,0,0,2,4,0,1,3,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226499358558808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140665651137321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929976371881706,0.0,0.11889470188191445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022414395922508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5748615981970758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153788038071814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402059122409785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44422419262456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926057168492112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095049998216868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861157875433614,0.0,0.0,0.0 fitness,cantrl,2019/02/25,"Can anyone recommend a mental strength through physical activity camp? I am looking to spend a few days or possibly 7-10 days at a retreat or camp. I have noticed physically I am progressing very fast to my goals as an athlete, but mentally I am lacking. I have a demanding college degree I am trying to complete and mentally I am just not present, not sharp, not focused. I am looking to have a mental reset and learn tactics to grow mentally, and not just in calculus. If anyone has any recommendations please let me know. ",5.6115306122448985,7.105184846938776,7.088367346938777,69.17806122448981,67.87755102040815,10.497959183673473,39.51020408163265,10.608840637214634,4.841514285714286,417,25,69,12,7,143,62,98,0.026,0.858,0.116,0.7323,0,0,0,0,0,0,11.0,0,0,0,3,2,1,0,0,6,0,12,0,0,0,0,16,15,8,0,2,10,0,1,0,0,0,0,0,0,0,0,3,0,0,2,0,1,1,4,0,0,0,0,3,10,1,9,14,2,7,0,0,2,0,0,2,0,3,4,52,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10799226519441384,0.0,0.0,0.0,0.0,0.22207910311970008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16650312615004906,0.0,0.0,0.0,0.0,0.0,0.20483107380822665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727460578731176,0.0,0.0,0.0,0.0,0.162387999028452,0.0,0.0,0.0,0.0,0.0,0.2667109742994261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8001861423067359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18079957325031001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431926478319454,0.0,0.1790278143313962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781759124382527,0.0,0.0,0.0,0.0,0.0,0.0,0.13103005211528249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iceywinters,2019/02/25,"Is this too much food? Hey! So I'm a college student and I've gone to the fitness trainer that teaches all the sport students and she said 1500 calories isn't enough. I'm a pretty heavy girl and I've been trying to lose weight by a deficit. She gave me what I need to eat every day and honestly, it seems like too much. What do you guys think? https://imgur.com/a/66rut2 Plus an aditional question: how the hell do you eat raw spinach and make it taste good? I can't do anything with it but douse it in salad dressing because I'm on campus and can't grill it or satuee it or anything. 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Started working out for the first time in 10+ years. My job, schooling, and hobbies keep me extremely sedentary, and I had a wake up call when I started approaching 300 lb. Since I started I've lost 30 lb, but due to time constraints (and not owning a car) I am only able to hit the company gym twice a week. I really want to improve on this, and I was thinking buying a treadmill for my home would be a good way to do that. Either that or an elliptical. From those who may have been in a similar situation as me, do you think this would this be a good investment? And what should I look for in a good treadmill? I live in a shared space with 4 other people, so I'd like to avoid anything too expensive out of fear of them breaking it. I think $600 is the most I could justify, but I worry that may be too low to get a good treadmill. There are a lot of options, even in my price range, and I'm not sure what to look for. Also, any general advice would be great. Thanks for reading!",4.579350649350649,4.576374792207794,5.505606060606064,84.97840909090911,69.47619047619048,8.677922077922076,30.35281385281385,8.418075326091056,2.0102502164502174,871,32,189,12,14,287,134,231,0.08,0.743,0.177,0.9791,1,1,0,0,0,0,30.0,0,1,1,6,7,16,0,2,17,0,23,2,1,0,1,37,41,14,0,8,6,0,1,1,0,8,0,1,2,0,13,11,1,2,3,2,5,2,2,5,0,2,4,6,20,11,33,22,5,29,0,3,4,0,5,14,0,6,12,132,33,5,0.1089290881962868,0.0,0.0,0.0,0.0,0.10644424428752104,0.0,0.0,0.0,0.0,0.0,0.08711055247557495,0.0,0.0,0.0,0.07407551531107202,0.0,0.0,0.0,0.0,0.0,0.0,0.08963935822572154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431435767131898,0.0,0.0,0.0,0.0,0.0,0.11122877805058666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697101328415785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194663541894931,0.0,0.0,0.0,0.0,0.0,0.0,0.12257550831000405,0.0,0.0,0.0,0.0,0.0,0.09265502677331107,0.0,0.0,0.0,0.0,0.05691095270024307,0.0,0.0,0.4568227553673034,0.0,0.1200947042898691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185295139916996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809531200077292,0.09682117857813627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05321725027193208,0.0,0.09618638055073014,0.0,0.365891998371936,0.12186378670997518,0.11890896739589188,0.0926076154434266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08284548010598147,0.0,0.0,0.0,0.0,0.0,0.07551771430401027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895856595455526,0.0,0.06978276318725599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024205270111193,0.0,0.0,0.0,0.0,0.0,0.09010726739810652,0.1224408590825122,0.0,0.0,0.0,0.0,0.0,0.0,0.3084022771210874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266437650219357,0.0,0.0,0.0,0.0,0.10028726932659196,0.0,0.0,0.0,0.2093920840571268,0.0,0.0,0.12703485462355518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06424919847352838,0.08646283997850493,0.08737634404974938,0.13264628375586027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860334709215154,0.1106227766070986,0.0,0.30952039570568285,0.0,0.0,0.07014676141796584 fitness,Odjdidjdjsi,2019/02/25,"Need help starting workout. Hello 25M asian here. Video games have literally ruined my body, I've never exercised since my teens and I just decide (since I recently graduated) to cut on gaming and finally become a responsible adult. I want to stop looking like a small beta male and start working out everyday at my local gym. But I have no idea where to start and what to do. I tried to make some sense of the community tab but there's just too much I do not understand. Assuming I want a better form (I have no muscle, and I'm kinda chubby) where do I start? Do I have to jog? Workout how? All a mystery to me. Can someone kindly point me the right way. I'm willing to change my life and nasty diet and hit the gym everyday. I just need a place to start.",1.2327450980392172,3.5856556732026164,3.421960784313729,86.5588235294118,83.77124183006535,6.475816993464052,21.41830065359477,7.724431198458867,1.066924183006536,590,19,120,11,17,201,95,153,0.096,0.794,0.11,0.2593,0,0,0,0,0,0,19.0,0,0,0,2,9,5,1,0,8,0,10,4,1,2,2,29,25,10,0,4,6,0,0,1,0,1,2,0,0,2,1,8,1,1,4,9,0,1,4,2,0,0,0,1,17,3,13,23,4,23,0,1,1,0,6,10,0,3,12,75,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904272097038432,0.0,0.0,0.0,0.14337709507666754,0.0,0.18007265576817896,0.0,0.0,0.0,0.0,0.0,0.0,0.17149563811414129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758850312728006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10866192751646432,0.0,0.0,0.0,0.0,0.0,0.0,0.18300753009694745,0.0,0.0,0.0,0.0,0.0,0.16881729774189388,0.0,0.0,0.0,0.0,0.0,0.0,0.1145062607910462,0.07920095262271783,0.0,0.0,0.0,0.1361353446486289,0.0,0.0,0.0,0.0,0.0,0.10821268300223058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191728055813125,0.2404116850174143,0.12503269114136434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937514100717194,0.0,0.15325059604037072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600685043251633,0.0,0.0,0.13844489135228535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682055679199189,0.0,0.0,0.0,0.1373590839454586,0.0,0.0,0.0,0.5737273631715665,0.0,0.0,0.1355349752610135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006509935871604,0.0,0.0,0.16876690462032692,0.0,0.0,0.0,0.0,0.19123865657648795,0.1286789388360216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802128177106502,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FreqRL,2019/02/25,"Looking for tips to get started! I'll start off by describing my current and desired state. I'm a 29yo male, 195cm (6'4""), weighing about 72kg (158lbs). I obviously weigh much too little for my height, and I'm looking to at least fix that. I want to focus mostly on gaining muscle, although padding on fat along the way would definitely be a win! My initial goal is end up at 85kg (187lbs). I want to avoid going to the gym as much as possible, since I don't have a lot of time available in my schedule. I'm in possession of a yoga mat, some dumbbell bars with seperate weights, a weightlifting bar (that also fits those weight) and a pull-up bar. I think the maximum weight I can put on the dumbbells/weightlift bar is about 10-12kg (25lbs). Any tips for solid at-home excersizes to do with this equipment? Also: how about my diet? What are some foods I should emphasize or avoid?",4.297952380952381,5.1857707142857175,4.931785714285713,85.67863095238096,70.42857142857143,7.661904761904763,30.011904761904763,7.793537801064563,1.8329904761904758,685,27,140,8,12,220,116,175,0.038,0.858,0.103,0.8599,1,2,0,0,0,0,35.0,0,0,0,3,7,3,0,2,10,0,10,12,1,1,1,21,22,10,0,5,1,0,4,0,0,2,1,0,0,1,5,6,12,2,1,7,0,2,1,2,0,0,0,6,12,1,29,19,7,22,0,0,2,0,1,12,0,5,6,82,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736311850335821,0.0,0.0,0.0,0.11634279923907755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152939939556198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20687511852884324,0.0,0.0,0.0,0.08938418472965189,0.0,0.09723082314916598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17147083706181812,0.0,0.0,0.2873344797603338,0.0,0.0,0.14544926439322198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515324450212917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287119335326147,0.0,0.0,0.0,0.0,0.0,0.17198639656942102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152222467648293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24218788125399665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962354247737552,0.0,0.0,0.0997602954617893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181922644445205,0.135798297062351,0.0,0.6250016579436912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153296911524705,0.0,0.0,0.0 fitness,5ur3540t,2019/02/25,"Starting cadio and I want a fitness tracking app to guide me. Like the title says I'm starting cadio, tapering in my routine complexity slowly as not to overwhelm myself with all of these new habits. Anyway, so I want a fitness trainer app/wearable tech piece to monitor my heartrate, time, speed distance ect when I ride my bike I'm about to get. I want it to tell me if I'm riding too much or not enough, if my bpm are to low for the period of time I was biking for ect. I'm gaining weight so that's something I have to take into account also. What's your favorite fitness tech for this? ",3.4879166666666706,4.764572625000003,4.753333333333334,84.73166666666668,72.75,6.666666666666668,29.16666666666667,6.937597516519254,1.5731666666666668,465,19,91,4,9,154,79,120,0.018000000000000002,0.81,0.172,0.9172,0,0,1,0,0,0,12.0,0,1,0,1,7,3,0,1,4,0,3,1,0,0,1,13,14,9,0,5,5,0,1,1,0,0,0,1,0,0,5,3,1,0,1,2,1,2,2,2,0,0,1,2,14,1,17,13,4,16,0,2,0,0,3,6,0,3,9,59,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120372279234092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273966783231416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138527885613208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295369838060747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949128801549664,0.0,0.0,0.2560797405715754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108548085226946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20412240965927608,0.0,0.0,0.3753435265168247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935685765342845,0.0,0.23174936457788214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30921762815801884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46917009088357203,0.0,0.0,0.3228765000637647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blacknoir,2019/02/25,"GZCLP 3-Day, 12-Week Spreadsheet (X-Posted to /r/gzcl) Hi :) I searched the subreddit, and then went to liftvault, in an effort to find a 3-day GZCLP program that suited my needs. It needed to be user-friendly, auto-calculate weights and account for resets and set/rep drops based upon input. Unfortunately, I couldn't find anything. The one on liftvault was \*\*close\*\*, but I ran into too many excel errors, and quite honestly I didn't like some of the calculations. So, like any excel nerd, I just made my own (using the liftvault one as an inspiration), and decided to share. [https://docs.google.com/spreadsheets/d/1158gJMVHMns4lOCzeY1gTkefhI6Y84dQudRuzOvZqD4/](https://docs.google.com/spreadsheets/d/1158gJMVHMns4lOCzeY1gTkefhI6Y84dQudRuzOvZqD4/edit?usp=sharing) Feel free to use, modify, comment, break, tell me I'm an idiot, etc...it's pretty comprehensive, includes a crapload of exercises or add your own, does auto calc for all rows independently, accounts for set/rep drops on a per session basis, etc., etc.. Anyway. That's it. Enjoy.",8.314615384615383,12.669752769230776,5.984051282051282,66.05261538461541,72.58974358974359,6.196923076923077,25.748717948717946,7.554174236665415,2.023647179487179,856,28,106,12,20,245,110,156,0.105,0.705,0.19,0.9487,0,0,0,0,0,0,82.0,0,1,0,4,4,11,1,0,10,0,4,2,0,4,1,25,13,10,0,3,3,0,2,2,0,0,1,0,0,0,4,8,1,0,5,1,3,2,2,2,0,2,5,2,9,10,17,6,6,12,0,0,0,0,5,6,0,2,3,64,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383301173670698,0.0,0.0,0.0,0.0,0.0,0.0,0.13775021441469834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21590933375532406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648678298837106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5600624854286125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463895388233106,0.0,0.0,0.0,0.3059884237452613,0.0,0.0,0.0,0.1293274524492246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635595742901204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583913479435205,0.0,0.16971027572060682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24823964582302174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22685972087834785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031626678522262,0.1702989071239792,0.0,0.0,0.0,0.0,0.0,0.1780431097146816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463089007426262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891476934934781,0.0,0.0,0.0,0.0,0.13427260486757628,0.2038396346242426,0.0,0.15517503109635108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,g-ener,2019/02/25,"Please help me fix my lift schedule Hello good people of r/Fitness, I have been using a 6 day split program since September of last year and want to incorporate deadlifts for strength into it. Could someone please inform me of where deadlifts could fit best/replace a component of one of these days in my routine? Thank you much in advance, I look forward to gaining some knowledge. Pull A Pull ups 4 x fail One arm lateral cable row standing 4 x 15 Lat pulls 4 x 12 Barbell curl 4 x 12 High row 4 x 15 Spider curl 4 x 10 Rear delt flies 4 x 15 Back facing one arm cable curl 4 x 15 Push A Bench press warmup 1 x 12 — 1 x 10, 5x5 ISO lateral incline press 4 x 12 Wide tricep pushdown hold 4 x 15 Rear delt flies 3 x 15 Seated dips 4 x 10 Lateral raises 4 x 15 Cable flies 4 x 25 Legs A Squat 1x 15 warmup — 1 x 10, 5 x 5 Leg press wide - 4 x 10 Barbell lunges 4 x 10 Single leg extension 4 x 10 Leg raises 4 x 10 Weighted crunches slow release 4 x 10 Pull B TBar Rows 4 x 12 Wide grip lat pull down 4 x 10 High row 4 x 12 Low row 4 x 12 Straight bar pull down 4 x 15 Wide cable curls 4 x 25 Straight bar 21s 4 x 21 Seated curls 4 x 10 Push B Incline bench press 4 x 10 Shoulder press barbell 5 x 5 Dumbbell press close grip 4 x 12 Ez skull crusher 4 x 15 Cable lateral raise 3 x 15 Incline flies 4 x 15 Tricep kickbacks 3 x 12 ISO press 3 x 12 Legs B Wide stance squat 3x10 Dumbbell Stiff leg deadlift 4 x 10 Hack squat 4 x 10 Laying leg curls 4 x 15 Back extensions 4 x 15 Abductor 4 x 25 Adductor 4 x 25 Abs! 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Should I focus on gaining weight, then fully working out? What do I do? Whenever I ask about this topic the only response I get is “eat more”, but my body doesn’t seem to work like that. I’ve yet to track calories, should I be doing that? Working out is really fulfilling and I was seeing results when starting out, but because of my weight it seems like the “gains” sort of just stopped (I’m assuming), I’ve already tried going harder/heavier/switching it up, but I’m coming to the conclusion that it’s my weight that’s the problem. Would I notice better/faster results if I had more weight on me?",4.1568613138686095,5.430188664233583,4.739861313868616,85.48132481751826,71.11678832116789,7.231824817518247,28.2985401459854,7.554174236665415,1.6264429197080292,545,20,106,6,10,174,88,137,0.049,0.838,0.113,0.8085,0,0,0,0,0,0,20.0,0,0,0,7,4,3,0,0,6,0,14,8,1,2,0,22,24,7,0,5,5,0,6,2,0,3,0,0,0,0,9,5,7,1,4,0,0,2,3,1,0,0,2,7,14,2,14,18,2,18,0,0,1,0,1,8,0,5,10,68,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436252319831367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535528016203743,0.0,0.0,0.0,0.0,0.06869826149523757,0.0,0.0,0.0,0.0,0.09967020126787214,0.0,0.12517953326964426,0.0,0.0,0.0,0.0,0.0,0.0,0.11921712291812402,0.09707737919622356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531585034848793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058878859430606466,0.0,0.06404757156802449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011486715213993,0.11295071205658165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283048177880622,0.0,0.0,0.0,0.08571016906558224,0.0,0.0,0.0,0.0,0.10758081118193756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783457879338117,0.0,0.0,0.0,0.0,0.0,0.0,0.07219576038417286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980389361451753,0.205187891671862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07976660669490905,0.0,0.0,0.09421866341954947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07651299253751451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8233981184314572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461314668509123,0.0,0.0,0.08005580211268698,0.0,0.0,0.07257234520031254 fitness,MyKoalas,2019/02/25,"Explosiveness / Speed training principles? Hello! I was hoping to get more information on how I should structure my lifting to get more explosive power transfer into my martial arts training, and otherwise improve my speed generation. I already do Olympic style weightlifting but I was curious if I should be aware of any fundamentals? I’ve heard somewhere that putting a specific focus on the transition between eccentric and concentric (or something like that) may be beneficial when squatting/benching... 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My test scores (brackets are +/- compared to my first week): Switch Kicks - 101 (+13) Power Jacks - 55 (+7) Power Knees - 109 (+18) Power Jumps - 52 (+18) Globe Jumps - 11 (+0.75) Suicide Jumps - 23 (+1) Push-Up Jacks - 40 (+7) Low Plank Obliques - 53 (+7) Admittedly my form was rather shocking first week as I really struggled with Switch Kicks at first, and I couldn't keep the momentum of the form that one of the people in the Fit Test did with the Power Jumps, but all in all I'm happy about these scores. Suicide Jumps were hellish and my shoulders were burning at the Push-Up Jack's to the point I thought I was going to throw up when it was all said and done, but my form feels better and I keep pushing myself more and more. Maybe it's a placebo effect but I did noticably feel lighter in my arms? Like I'm probably somewhere between 12-16% body fat and while I do have a vague six pack with some little definition on my arms, it feels like they've slimmed and defined in the first fortnight alone I haven't been perfect; one day my pelvis/back part of the top of my leg was so sore that it would write me off if I didn't skip a day and another day my depression really got to my motivation and I couldn't even get started, but I didn't stop there. I got up and fucking sweat my ass off in the Pure Cardio and gave my abs some better definition following it. The real difference will be what I get between this and the 3rd fit test, as I feel like I've reached my ceiling on a few of these exercises, but I'll keep going. I'm going to go to bed soon to try to improve my sleep schedule, and then I'm going to start going gym and try to bulk up a bit while dropping the get in Insanity without going mental. Without intending to sound as melodramatic as I do, since becoming 19 my life has been a shambles, with a bad long term break-up, stress from uni and mental dips to and fro. But I've been diagnosed, I've started CBT and I'm doing the one thing I know I can fucking do. And that's work my ass off to feel good about how i look, as it's something I desperately need. Here's to the next 6 weeks.",2.3604232186732195,3.987792038636364,3.6101105651105674,90.36063882063885,76.3409090909091,6.665847665847666,24.39189189189189,7.432916251226849,0.9231879606879608,1667,55,368,21,37,543,215,440,0.14300000000000002,0.7559999999999999,0.101,-0.9774,4,1,1,0,0,2,71.0,0,0,0,15,11,17,3,2,22,0,28,18,11,4,5,61,66,36,2,6,10,0,5,3,0,2,6,2,1,0,14,22,1,4,10,2,0,15,7,9,0,8,19,8,39,8,52,42,14,63,1,2,1,4,4,24,4,3,26,211,53,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926905969655122,0.0,0.0,0.0,0.0,0.0,0.0,0.09384408750612984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06881670043275956,0.07472520532836159,0.0,0.09884101439028327,0.0,0.0,0.0,0.15830341988663188,0.09770616975989023,0.09940959265818566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315204705416126,0.0,0.07708255041159705,0.09083629304139773,0.0,0.09350400093849852,0.0,0.0,0.0,0.0915852150958704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0591110927439284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22625867797292465,0.12787155021914726,0.0,0.0,0.0,0.3045001256220436,0.0,0.0,0.0,0.16547474050878494,0.14027349230246405,0.0,0.3560374434873447,0.0750647812863295,0.14315583901845302,0.0,0.0,0.0,0.0,0.09526988024807707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23864377951166665,0.0,0.0,0.0491845186278276,0.0,0.0,0.0,0.0,0.0,0.06321348843049272,0.13116929505111385,0.0896982436562548,0.0,0.07920091434122563,0.0751538821936639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991050067869202,0.0,0.0,0.0,0.18038131420691886,0.0,0.0,0.0,0.0,0.0,0.0,0.06635995780674346,0.0,0.0,0.09517973564778197,0.0,0.0,0.0,0.1018914940745109,0.0,0.0,0.18193389040205374,0.0,0.0,0.0,0.0,0.09691516599006347,0.0,0.06204507810601701,0.0,0.0,0.0,0.0846024026358007,0.0,0.0,0.0,0.09649154538864403,0.0,0.0,0.0,0.0,0.0,0.0,0.10186574614147748,0.1146665264517166,0.0,0.0,0.0,0.0,0.0,0.08513094381917292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0740318016131798,0.0,0.08956037355363118,0.0,0.0,0.068898193634093,0.0,0.0,0.1900366379107482,0.0,0.0,0.07482244666275173,0.1025170687117895,0.0935603798926987,0.0,0.1957876293772431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05945699348689335,0.0,0.0,0.07104962142389924,0.0,0.0,0.0,0.0,0.0,0.12152346669689308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153642549095408,0.0,0.0,0.0,0.0,0.0,0.0,0.17254140093637346,0.0,0.06515396519148686,0.0,0.0,0.06357520650603354,0.0,0.0,0.0 fitness,Neogreenyew,2019/02/25,"Fold up exercise bike recommendation I'm looking for an exercise bike for indoor cardio. I don't have an actual bike so I can't use a trainer. Cannot get actual bike for outdoor use due to location. I want an exercise bike that can fold up to save space. I've looked around but every site that ranks items like this is completely bought out and fake so I can't trust any of their reviews. Also amazon reviews are completely untrustworthy so don't just link the top rated amazon items. I'm posting this here because I would like feedback from people that have actually purchased these items and have used them. I've done research on this topic before making this post, mods. Every thread I've found is full of comments from people that are simply linking the top rated amazon items or people that tell the poster to buy a real bike and go outside. Multiple pages of google results are just sites with automated rankings based on amazon review scores. I'm not writing a research paper so don't expect me to cite sources and spend a day writing a single reddit post.",5.313563218390804,6.951622162561578,5.731349753694585,78.0760065681445,68.75369458128078,7.9749096880131365,28.31165845648605,8.447377352677275,2.159645254515598,861,30,148,13,15,276,116,203,0.041,0.847,0.112,0.8492,0,0,0,0,0,0,12.0,0,0,2,4,9,5,0,0,11,0,17,4,0,5,0,27,31,11,0,3,5,0,0,2,0,1,4,0,0,0,10,7,0,0,3,9,4,1,7,1,0,0,3,2,8,4,19,27,7,18,0,0,2,0,6,12,0,1,4,86,18,7,0.0,0.0,0.4204343984246319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484663148862655,0.0,0.0,0.0,0.09766122665386816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278453133849603,0.0,0.0,0.0,0.0,0.0,0.08754466952180867,0.0,0.12220341214655088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011493371723196,0.0,0.0,0.0,0.0,0.0,0.09261799393191718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696515069237473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24199895970908036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574633743587183,0.0,0.0,0.07503145172066403,0.0,0.0816181278035077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032334216987769,0.0,0.0,0.0,0.2411961714594873,0.0,0.0,0.0,0.0,0.0,0.09586226453851354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986878693474435,0.0,0.0,0.0,0.0,0.0,0.412622393836697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634621343237797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552340045217594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37210451520018784,0.0,0.0,0.0847062016120021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201799269322624,0.0,0.0,0.0 fitness,Chfrle96,2019/02/25,"New to fitness open to advice, am I doing this right? Hello first sorry for the long post and second thank you for reading please be nice! I am 22 years old and I was always super skinny all throughout high school and college even with heavy drinking. Well sadly it starting to catch up to me and I’m doing everything to prevent it. I am 6’2 225 pounds. I work construction so I do not want to become super skinny but rather slim down weight while maintaining muscle. I also am on my feet carrying heavy weight all day so I do not go crazy at the gym! My aunt who is a health freak suggested I do 6 meals a day proportioned and take a shot of apple cider vinegar. I have also completely cut drinking alcohol and only drink water (roughly gallon and a half a day) I’m a little skeptical of how I can eat more often but still lose weight. This is an example of my day (I have only been able to do 5 proportioned meals a day). Wake up 6am -ACV shot -7am 4 eggs &hot sauce 4 flavor(I don’t like eggs and hot sauce has 0 calories) -10am 6oz steak and proportioned asparagus -1 pm 6oz chicken 1/4 cup potato(while be subbing potato for brown rice I bought a 5 pound bag of potatoes thinking they would be good when they aren’t) -Solid hour of working out -4 pm 6oz chicken and proportioned carrots -7pm 6oz steak and proportioned vegetable So my questions are - Is this possible to eat so frequent and lose weight? -any experiences with Apple cider vinegar ? -are potatoes really that bad? I know they have carbs but?? Thanks for any and all help! ",1.642055476529162,4.272249500000001,2.8689295874822207,89.12777738264583,85.25,5.654907539118065,22.36095305832148,7.113659591113569,0.9620079302987196,1224,43,234,18,37,393,179,304,0.085,0.8,0.115,0.7294,1,0,4,0,0,0,38.0,0,1,3,7,13,15,2,0,11,0,28,21,4,1,3,34,39,25,0,3,6,1,6,1,0,1,2,0,0,0,7,17,18,1,3,5,1,2,4,7,1,3,3,7,23,8,25,32,4,30,0,3,1,0,10,11,0,2,17,133,30,5,0.1013252980135203,0.0,0.0,0.0,0.0,0.09901390852388207,0.0,0.10828592858562246,0.0,0.0,0.0,0.16205960842718062,0.08431076494763598,0.10978591806438688,0.0,0.13780935448343018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08460239148076397,0.0,0.11190583093157112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623764717270844,0.0,0.0,0.0,0.0,0.0,0.3267321739298013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29778065132825,0.0,0.20736215151242293,0.0,0.0,0.0,0.0,0.0,0.06692440371628519,0.0,0.0,0.0,0.09106464436161987,0.0991155842575398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618724672824789,0.0,0.0,0.0,0.0,0.0,0.0,0.05758550190349264,0.08498685262753784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770405360382623,0.0,0.0,0.06791621141284751,0.10705574049617733,0.0,0.0,0.09978500811632972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05568573390276201,0.0,0.0,0.0,0.0,0.0,0.0,0.04950242247091007,0.1015545677204472,0.0,0.08966970022078545,0.0,0.22671418093932466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786060421935422,0.0,0.0,0.0,0.0,0.0,0.1063238555154452,0.0,0.0,0.15412491006415838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112247498029184,0.0,0.11422904910445986,0.0970416265975887,0.0,0.0,0.0,0.0,0.0,0.1135075231589674,0.0,0.10135271807817686,0.0,0.06491158049000043,0.0,0.0,0.0,0.0,0.08653125087152387,0.0,0.0,0.0,0.10254661108916864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342537550180422,0.07171856745241645,0.0,0.08091851388082058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07618401401724086,0.0,0.0,0.18657344185546013,0.0,0.0,0.0,0.06492515963084966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059764286016322235,0.0,0.0,0.4935476631450103,0.09110361159325184,0.0,0.0,0.0,0.0,0.0,0.0,0.14753204746463552,0.0,0.0,0.07197858454398164,0.0,0.0,0.06525016984031802 fitness,AlaskanIceWater,2019/02/25,"I don't understand why people are force feeding themselves to build muscle From what I understand it doesn't add up to the science. If you're eating a certain amount right now to maintain the body you have now, and you have to eat at most 500 caloric surplus to build muscle, why are people gorging themselves off food? Three glasses of milk are equal to 450 calories. Wouldn't that be all you need extra to gain muscle? Your current diet of what makes you full plus three glasses of milk?",7.661808510638296,7.208185819148937,6.554765957446808,81.55300000000003,63.14893617021277,8.371063829787236,34.75744680851064,6.742157984588678,2.2450621276595744,393,15,72,2,5,118,63,94,0.0,0.934,0.066,0.7219,1,0,0,0,0,0,7.0,0,5,0,1,2,1,0,0,3,0,9,8,1,1,2,12,13,3,0,3,1,0,0,0,0,1,0,0,0,0,4,3,7,0,2,0,0,0,3,0,0,2,0,0,7,1,15,11,6,8,0,0,0,0,5,5,0,2,3,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609201939678545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4807213009124053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840411941883331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679712235195126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417487185738315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256992284403976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006027386634469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4890769595310381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239202061219409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sunn_0,2019/02/25,"On my first cut. How many servings of whey are you all taking per day? I'm on my first cut ever, doing it on a whim to see if I can get myself to ripped. I'm 5ft 8in, and currently weigh about 155. I'm cutting down to around 145. I'm aiming for 1800 calories/day. Right now I am going for about 150-150g of protein per day which means I end up drinking 4-5 servings of whey (mixed in water). tldr: trying to eat under 1800 cal/day (150-160g protein/60g fat/158g carbs) - how much whey do you eat when on a cut?",1.6895869565217403,2.030185556521744,3.765815217391306,93.66698369565219,76.04347826086956,6.097826086956522,22.20108695652174,5.148860815047168,-0.046369565217391,389,9,97,1,8,134,73,115,0.08199999999999999,0.918,0.0,-0.7319,1,0,1,0,0,0,23.0,0,2,0,2,8,4,4,0,2,0,5,5,0,2,2,8,14,5,0,1,1,0,0,0,0,0,0,0,0,0,2,2,5,0,1,1,0,1,0,4,0,2,0,1,8,0,20,14,2,20,0,0,1,0,2,10,0,1,9,48,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629913157141176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5398602852322403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050098421452708,0.0,0.4282811703061707,0.0,0.0,0.18535554651968855,0.0,0.0,0.0,0.1893012316193075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560184404435955,0.0,0.0,0.0,0.0,0.10933755744343476,0.0,0.11893581334884305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217201744783232,0.0,0.22796184160239905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538412149732329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871971871922288,0.0,0.0,0.0,0.0,0.1667650914381899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573487661270282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208399751016404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,th3_huntsman,2019/02/25,"Questions about Planet Fitness Membership age requirements. I’m 17 and my gf is 16, if one of us buys a membership with unlimited guest privileges will we be able to go together or does the age restrict us? Should I call my local planet fitness? ",3.3410869565217425,6.164288326086957,4.928434782608697,76.11439130434783,78.78260869565217,8.897391304347826,30.93913043478261,9.3871,3.6608486956521737,197,10,33,6,5,66,39,46,0.053,0.8,0.147,0.5514,0,0,0,0,0,0,4.0,3,0,0,1,1,1,0,0,2,0,4,0,0,0,0,9,6,3,0,2,2,0,0,0,2,2,0,0,0,0,0,3,0,2,1,0,1,1,0,0,0,1,0,0,6,1,4,3,0,6,0,0,0,0,7,3,0,3,2,20,6,1,0.306667495668388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131418005589359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26836679205519115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742862049435559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780583168206854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435377793020392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7377664766324861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UnleashTheWolf,2019/02/25,"Are Barbell Rows, Hang Cleans, RDLs, Trap Bar DL enough for the posterior chain? I also do squats and lunges which use the posterior chain to some extent. Is it neccessary to do GHRs/Hip Thrusts as well as the above exercises or are those enough?",6.202971014492757,7.1950461086956565,5.78130434782609,80.92384057971016,66.17391304347827,9.611594202898553,28.3768115942029,9.725611199111238,2.290689855072465,195,6,39,4,3,60,37,46,0.057,0.898,0.045,-0.1431,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,3,0,5,3,1,1,0,4,6,5,0,0,1,0,0,0,0,0,1,0,1,0,3,1,1,0,0,2,0,1,0,0,1,0,0,0,1,1,5,6,4,1,0,0,0,0,0,0,0,2,0,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145294676794056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8127877103047434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396931297853196,0.0,0.0,0.0,0.0,0.0,0.0,0.35363247802702763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IAMTHESILVERSURFER,2019/02/25,"From Keto to Lean Bulk, ballooning? Hi all! I was recently keto for a mo th and a half and went from 183 to 169. Once I was “cut” enough, I decided to lean bulk and going from 75% at the gym (for keto reasons) to 100% and slowly incorporating carbs (mostly from fruit). I’ve tried to hit a small calorie surplus, but once gone up to 179 in the course of a week. Is this too fast? Visually my muscles look a little bigger, and I’m slightly less defined. I guess my main question is should I be alarmed my this sudden weight gain? I’m avoiding most breads and doing a paleo-centric diet now. Any advice welcome! ",2.221929955290612,4.135179926229512,3.9207004470938887,86.70723546944859,77.60655737704917,6.075707898658719,24.205663189269746,6.980632752743323,0.9539081967213114,469,16,94,5,11,157,84,122,0.065,0.8540000000000001,0.081,0.609,0,1,0,0,0,0,21.0,0,0,0,1,2,4,1,2,8,0,7,4,0,1,1,16,15,7,0,1,1,0,1,0,0,1,0,0,0,0,2,6,4,1,3,1,0,3,0,3,0,1,4,3,8,1,16,8,6,14,0,0,1,0,3,6,0,4,5,57,10,0,0.0,0.0,0.0,0.0,0.0,0.2369931860027939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492570825107356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25059375120331445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783287385718074,0.0,0.0,0.0,0.2671692645630249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430743409285793,0.0,0.0,0.20366040223102055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165636465689741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716841497297444,0.0,0.0,0.0,0.0,0.24935668472787506,0.2394647478178545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16465894632176345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453938816731325,0.2953308148237508,0.0,0.2248236387318167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,politicizedright,2019/02/25,"Am I actually in shape? I, 18 (F), haven’t run since November. However, for the majority of my life, I have been doing sports that involve lots of running. Cross country was the last sport that I did and it ended in November. I decided last week to start running daily in preparation for my lacrosse season. Usually when I do this every year, I’m extremely out of shape and can barely run more than 2 miles. Strangely, this year, I’ve been able to run a pretty large distance without getting sore or tired. Yesterday, I ran over 5 miles and only stopped because I had to get home for dinner. So my question is, am I actually in shape somehow still? I know this sounds stupid. I’ve heard of runners being able to maintain the endurance to run again, without running, because their body is so used to running. I’m really confused on how I’ve been able to run long distances with absolutely no feeling of soreness or even really being out of breath. So I need to know if I’m actually more prepared for the lacrosse season than I thought, or if this is just some fluke and I’m actually really out of shape. ",4.851464174454829,6.029388383177572,5.909514018691592,78.10480062305297,69.37383177570094,8.884236760124613,33.425545171339564,9.21078282632365,3.0570221806853586,870,41,162,17,15,289,118,214,0.078,0.878,0.045,-0.7801,1,0,0,0,0,0,27.0,0,0,1,0,10,2,1,1,5,0,18,7,2,2,0,30,33,14,0,3,8,0,1,0,0,0,4,2,1,0,7,8,1,1,6,3,0,12,4,2,0,0,9,3,16,0,33,22,5,43,0,0,0,0,4,15,0,10,16,103,23,0,0.3984972051918505,0.0,0.518501051139087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619467983784117,0.0,0.0,0.0,0.0,0.0,0.0,0.1475468534012911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176500811876782,0.0,0.0,0.08773454857085525,0.0,0.11191702747255436,0.0,0.0,0.0,0.0,0.0,0.06716405348210051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879889489809416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332417294278398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600242824746326,0.21655227262988697,0.0,0.0,0.0,0.0,0.0938234536631522,0.0,0.0,0.0,0.11755249553968256,0.0,0.0,0.0,0.1129293578197329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09849354277000152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10102502717339996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351383066704698,0.0,0.0,0.0,0.0,0.14880269006154212,0.0,0.0,0.0,0.25528751375001585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988033536373076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401945762955022,0.0,0.10608012760867892,0.111053835688018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545408945085424,0.0,0.15267130535366907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147245462002106,0.1462961240859114,0.0,0.0,0.0,0.10655014034134312,0.0,0.0,0.0,0.0,0.0,0.0,0.2560913902660097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107942326631165 fitness,readyforthevault,2019/02/25,"I just did a half marathon on Saturday. What level of fitness is that? What is a good goal? (serious) Dear all, &#x200B; I just finished my first half marathon at 1:53. I've done a few spartan races and nothing like a straight run like this. Is this a good fitness level? My right achiles tendon aches a bit and other than that I'm good. Should I keep up my training and continue? Should I try and go for a full marathon in a month? &#x200B;",0.8625757575757582,3.416704954545456,1.4836363636363683,97.48712121212124,90.36363636363636,4.296969696969697,25.51515151515152,5.985473137389443,0.656360606060606,348,16,73,3,12,106,55,88,0.08900000000000001,0.7240000000000001,0.18600000000000005,0.8616,0,0,0,0,0,0,21.0,0,0,0,2,2,7,0,0,8,0,7,1,1,0,1,10,10,4,0,2,2,0,0,2,0,2,0,0,0,0,7,4,0,1,0,3,0,2,0,1,0,3,2,0,7,6,7,6,4,18,0,0,0,0,0,11,0,0,7,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916259412780028,0.4391957247274371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973023823304988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18494206833685933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372263684270554,0.0,0.0,0.0,0.0,0.0,0.0,0.10270887553035404,0.4547448809007728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606346400359225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765839657536208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14425113545623314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173408305382897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433619889505812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269885078537222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391957247274371,0.0 fitness,SJTrance76,2019/02/25,"Maintenance weightlifting program I’ve been doing a pretty good weightlifting routine with progressive overload employing positive failure for about 6 months now. I am happy with my current level of strength improvement and muscle bulk. I definitely need to loose more body fat but diet will be the main consideration here. I have been doing two full body workouts days per week. I’m not outrageously freakishly strong but at 43, that’s not exactly my goal. That being said, in the strongest I’ve ever been. I haven’t measured my 1 rep max for these lifts, but if you think that’s important, I will. My main source of exercise and activity is Muay Thai. It’s great fun and has turned out to be a hobby. I don’t really need more strength but I would like to keep my mass and strength. I’m doing two days Muay Thai and two days weightlifting. I can’t really afford more days to work out due to my schedule. I’d love to drop one day of weights and do three days of Muay Thai, but not at the expense of strength or bulk loss. I have been eating a diet of 2300 calories per day with a balanced macro profile. With this, I can gain strength and loose some body fat. To maintain here, what exactly do I need to do? - Do I just tone down the failure and stick with a 4x6 or 5x5 of all the exercises? - do I cut down to once a week instead of twice? - do I stick exactly at the reps and sets where I am failing at currently and keep it there? ",3.27254711425206,5.1678776607773855,4.061046819787986,86.94914384570083,74.51236749116606,7.402179034157831,26.98601295641932,8.212053250817874,1.7087928150765608,1130,43,230,19,24,361,146,283,0.093,0.695,0.212,0.9903,4,0,0,0,0,0,29.0,0,1,0,12,9,16,2,0,12,0,29,12,5,0,5,43,40,18,0,5,12,0,4,1,0,3,4,1,0,0,8,17,6,2,2,6,1,0,6,4,0,6,5,5,22,12,34,29,8,31,0,2,0,1,3,13,0,4,17,148,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408180112186515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5529765406984007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253390111058553,0.0,0.0,0.0,0.0,0.0,0.0,0.11080024440636778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10273975253093848,0.0,0.1350469088289697,0.0,0.0,0.0,0.13039409097861632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775149792775625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05984298132126995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055303175964053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09777125536668198,0.0,0.0,0.2724768736894985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044906115456115,0.08300316320823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461752070809293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694191536100768,0.0,0.0,0.0,0.0,0.0,0.11651711962424514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07848737336748718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332351807241031,0.35896812086976043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650999997825225,0.14916120319212478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917500518184827,0.0,0.0,0.08701418790016144,0.0,0.0,0.0 fitness,Zenkart03,2019/02/25,"Muscle gainz help Hi guys, im new here. I am 18 years old, i weight 70 kg and my height is 181cm. I think i have around 17% body fat, or less. I want to build some muscles. What’s your advice? Should i eat 2700 calories/day? I forgot to mention that i hit gym 4 days a week and i’m doing compound exercises. Any other tips? Like meals or workouts? Thank you for your time. And sorry for my grammar.",-1.806901960784316,-0.06214925882352596,0.5023529411764721,101.55392156862746,106.2941176470588,2.737254901960785,13.901960784313724,4.604124745555138,-1.4016509803921569,303,7,72,1,15,100,69,85,0.017,0.856,0.127,0.8109,0,0,0,0,0,0,16.0,0,3,0,0,2,2,0,0,1,0,5,6,2,0,0,11,11,5,0,2,2,0,1,1,0,1,2,0,0,1,3,4,4,1,1,3,0,0,0,0,0,0,1,1,13,2,5,8,2,8,0,0,0,0,7,2,0,3,7,35,16,0,0.0,0.0,0.0,0.0,0.0,0.2386685176386661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609158673586005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21742539679651166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27129559863688885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150292106603412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24991851172048885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418360159415029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370893486776014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638211298854136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193233351434199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358885301313397,0.0,0.0,0.0,0.0,0.0,0.2562888119842104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734067025249808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486339274065786,0.0,0.0,0.0,0.15649914075264618,0.0,0.0,0.14241831789209214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405908991875074,0.0,0.19591460910474592,0.2974185417557661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728256306237695 fitness,JCell5,2019/02/25,"My 4 year journey (32/M, 6', 201lbs) This is my fitness story, it’s a bit long and touches on aspects of my life outside of lifting... but I truly feel it’s all related as growth has happened on all sides of my life. I don't have many progress pics as it wasn't a steady journey at all. It started like most gym stories start, after a break up It began 4 years ago. I was in a relationship with what may very well be the greatest woman I’ll be with. We ended primarily for my own insecurities and expectations. Some time after I found this subreddit. I looked at my life; My mediocre job, my chubby physique which was also my heaviest ever, my insecurities, lack of drive and got to work. I shifted my diet to cut out soda, added protein and protein shakes, and drank water like a fish. I started working out, running and just being more out there. Tried to follow some programs listed here but I was too amateur to understand. For the most part i simply found an empty machine, added weight and went to work. I lost about 40 lbs in 6 months, learned to dance and I met someone new. I knew she was toxic from the start but couldn’t deny how easy the relationship fit and how much fun I was having. inevitably we ended on horrible terms. My gym routine had also suffered, it had gotten lazy with zero structure. I understood why some people brought note pads when working out By this point I had improved my work status but was still not satisfied. Days were repetitive and easy. I realized if I wanted more I had to stop pursuing easy and do the work. That's when I discovered 5x5. it seemed overwhelming at first and figured I'd use it to keep track of my bench at least. It was about 2 years ago. I decided to give the squat portion of 5x5 a try. I went to squat 95 lbs and almost died. I did it so horribly one of the OG heavy lifters at my gym yelled at me for what felt like an hour. I was facing the wrong way, with running shoes and horrible form. I didn’t lift for a week. I used that week to look at every video I could find on squatting. Now understanding more about how important compound movements are, some of the posts here started making sense. That knowledge gave me confidence and was able to start my squat journey. At first the goal was 135lbs comfortably. Once I reached it I figured 225lbs for 5 reps would be good. My bench also improved, slowly creeping up to 200, and i surprised myself when I got to 135 on overhead.... which was originally goal for squat lol Every time I reached a new goal my confidence grew. This expanded to outside the gym. At work I got a huge transfer and was on my way to where I needed to be. I decided to stop dating and just focus on work and gym. Got to squatting 315 for reps (with a belt), most of my clothes don’t fit anymore, paid off a good chunk of debt and overall felt amazing. The other day I went to the gym with some coworkers and since they don’t squat, they couldn’t believe someone in an office setting could squat so much. It’s a great ego boost but my goal isn’t for them, it’s for me. That shift in mindset has been the best lesson out of this whole journey Fast forward to now, I just got the job I’ve been working towards for the last 2 years. About to relocate to a new state and start fresh. I've stopped adding weight to my squats and dead lifts as I focus on running 5 and 10k easier. A huge shout out to this subreddit. So many posts and so many people going through similar things definitely helped me along. I hope my post does the same to someone else. Thank you all!! Never forget, “why are we here?”",2.8542528996013026,4.770559754213483,3.7878669807901417,88.35948894527004,75.75561797752809,6.616020297209134,25.80971366437115,7.4822170145007005,1.254513338166003,2803,102,572,36,62,899,329,712,0.1,0.727,0.173,0.9956,3,0,0,0,0,0,83.0,3,1,3,20,31,22,1,4,34,1,45,11,2,7,6,109,92,47,2,11,10,0,6,3,0,2,3,2,0,1,29,41,6,4,19,8,2,20,10,8,1,4,44,10,74,14,97,37,29,116,0,3,2,0,15,40,0,13,53,369,103,18,0.0631359023179431,0.0,0.0,0.0,0.0,0.0,0.11193233600498943,0.0,0.06322148620922542,0.0,0.0,0.1514692748198576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06261384997636472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07113254158921299,0.06625723430705105,0.0,0.06892805327585759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008177611714976,0.0,0.0,0.08143486778438516,0.0,0.0,0.0,0.06552509873256156,0.0,0.0,0.0,0.05525065358376968,0.0,0.0,0.0,0.0,0.0,0.05274194496460451,0.0,0.1118393394501312,0.0,0.0,0.0,0.05711003824520248,0.10638944146401128,0.0,0.0,0.0,0.0,0.0,0.03192340923355909,0.0,0.12124073451371485,0.0,0.05770507091528952,0.1074067325173035,0.0,0.13845051622702464,0.0,0.0,0.0,0.06056571050912585,0.03588158825472694,0.10591079880338833,0.2524777432904947,0.06960755519484743,0.0,0.0,0.05583086991023767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042318664476014185,0.0,0.0,0.06270819675885939,0.062176146024136174,0.0,0.0,0.0,0.0,0.0,0.12530528204202893,0.05611809089966948,0.0,0.0,0.0,0.05146418702575408,0.0,0.0,0.0,0.0,0.13378426487285644,0.09253503826481403,0.0,0.0,0.05587328678039839,0.1060365135274997,0.0,0.0689202955293848,0.0,0.0,0.0,0.04214370505554315,0.1920296861360452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05039447487853884,0.0,0.09282430542743116,0.04681447157664135,0.04869430007251429,0.18293114365013596,0.0,0.0,0.0,0.0,0.0,0.0,0.06723767543566526,0.04278252138063305,0.0,0.0,0.0,0.0,0.06837002966156579,0.0,0.08754097023158329,0.0,0.0,0.0,0.05968383501755005,0.0,0.1814002261356924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556866227524794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05747655425159751,0.0,0.0,0.0,0.05222667082581492,0.0,0.0,0.0,0.16048453545073846,0.0,0.0,0.0,0.3128154163354218,0.0,0.05042041314707914,0.15835332412909722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058127056278368776,0.0,0.0,0.04194468808631259,0.0,0.0,0.0,0.07363010473413918,0.0,0.0,0.0,0.0,0.08573026664882093,0.0,0.0,0.13145340184032644,0.0,0.10905829674082204,0.0,0.052093731538893934,0.037239190981946564,0.10022868105125507,0.10128762508106656,0.15376504022428114,0.05676675850088171,0.17558284194081444,0.1139406633610697,0.0704889802249266,0.0,0.0,0.0,0.41367319949187015,0.0,0.0,0.04484993354913448,0.06902919794468107,0.0,0.16262980440354846 fitness,AMIRITELADS,2019/02/25,"What workouts can I do to lose weight that don't involve legs? I just recently started eating better and working out but I got a small fracture on my left foot a week or so ago so I can't really do my usual workouts for around 2-3 weeks (mostly just running and squats along with a few stretches). What are some workouts I can do to lose weight that don't involve legs? I'm really new and misinformed about this stuff but all the stuff I find that doesn't invole legs seems to be about muscle (which I believe isn't linked with weight??(again I could just be misinformed)) thanks",3.921758454106282,5.5564611565217445,4.168985507246377,87.93164251207732,72.21739130434783,7.1980676328502415,25.82125603864734,7.793537801064563,1.3467487922705312,463,15,92,6,9,144,71,115,0.094,0.852,0.054000000000000006,-0.6548,0,0,0,0,0,0,12.0,0,0,0,4,8,4,0,0,4,0,14,7,4,0,1,21,19,8,0,1,6,0,2,0,0,0,0,0,0,0,9,8,3,0,3,3,0,1,5,2,0,0,1,2,10,2,12,15,4,14,0,2,0,0,2,6,0,4,7,64,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1374245917415825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13800941834991648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466553162980522,0.0,0.13711128767754502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377870563405236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586342209585648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169445747293685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399151856880995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844036563593973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468774529127534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972877740363974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19863215976717896,0.0,0.1530732557589207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113333616814033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973091273502507,0.0,0.0,0.0,0.0,0.0,0.3549441332213336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273064001520966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17074345704902294,0.0,0.0,0.0,0.24871115929572984,0.5663537087979988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286356379540345,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThatDude_EC,2019/02/25,Building core strength When I do ab work I find that instead of my abs being sore I'm instead feeling all the burn/soreness in my hips and lower back. From talking to a chiropractor I understand this is because my core is weak so my body compensates by using the muscles in my back. I'm looking for a way to strengthen my abs to the point where I can properly do ab exercises (which is a catch 22 since I need to do these exercises in order to be able strengthen them enough to be able to do the exercises). Any advice? ,2.8396190476190446,4.6785602,4.580952380952382,82.99904761904762,75.57142857142857,7.333333333333332,29.76190476190476,8.167268648758528,2.1589047619047617,411,19,82,7,9,139,65,105,0.073,0.8370000000000001,0.09,0.1779,1,0,0,0,0,0,7.0,0,0,1,2,7,2,0,0,7,0,11,7,2,1,1,7,18,3,0,1,0,0,1,0,0,0,5,0,0,0,4,1,0,0,3,3,0,1,0,1,0,0,0,2,12,1,14,15,2,11,0,0,1,0,2,5,0,0,3,58,16,1,0.4712060855337458,0.0,0.0,0.0,0.0,0.2302285666246417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021814825406366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623283939596131,0.0,0.1436214280823043,0.0,0.0,0.0,0.0,0.0,0.0,0.26170186760998265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24344092384137586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11912797750228847,0.0,0.0,0.0,0.21533691277991887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784721778158249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17469667089632124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22272102904807187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489327163142287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893688012913697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452710765078867,0.0,0.2034853831795788,0.0,0.0,0.0,0.18701072892938614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152182115297995,0.0,0.0,0.0,0.0,0.0,0.0 fitness,49_1,2019/02/25,"For those that eat a lot of meat to satisfy your protein goals, aren't you worried about cancer/cardiovascular problems? i'm currently eating about a pound of lean meat every day and i'm also learning about nutrition and all that. it's undeniable that whole foods/plant based diet is the best at treating cardiovascular problems and i think that is something that should be talked more about in fitness subreddit. obviously if you are young and active, you are going to be healthy so you might dismiss my post like ""lol. freaking vegan"" but as i'm getting older, i feel the need to look after what i eat more and more. i have just watched the documentary ""forks over knives"" and it is astonishing how beneficial whole food/plant based diet is in treating cardiovascular problems. people with abnormally high cholesterol level like 320 mg/dL went on the diet for two months and the level went down by 43%. that's freaking crazy. so back to my post, for those that eat a lot of meat, aren't you all worried about developing cancer and other cardiovascular problems in the future? ",7.554932318104902,8.333932847715738,7.464276649746193,70.7873117597293,63.16243654822336,9.815397631133672,33.67554991539763,9.725611199111238,3.239866666666668,869,34,147,16,12,278,112,197,0.124,0.768,0.108,-0.8101,1,0,1,0,0,0,23.0,0,6,0,2,11,11,0,0,9,1,13,8,0,1,3,28,24,15,0,7,3,0,1,2,0,2,1,0,0,0,13,9,7,0,3,0,0,3,2,6,0,1,2,3,12,5,26,18,10,24,0,0,2,0,7,11,0,4,10,100,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960884646882667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09577727779261007,0.0,0.0,0.0,0.0,0.0,0.1307157511790284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08032949175987528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098149974298529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494533845193682,0.0,0.0,0.0,0.0,0.0,0.06298017811643145,0.0,0.0,0.0,0.0,0.0,0.15061581462091658,0.0,0.0,0.0,0.06507632185552563,0.0,0.0707890815435696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160217924976506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170532182806065,0.0,0.0,0.0,0.1045972010687842,0.0,0.0,0.21178921465651135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213616704692496,0.0,0.0,0.0994208663840932,0.0,0.0,0.092358047874913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635271153737711,0.0,0.0,0.0,0.0,0.0,0.2385839279424843,0.0,0.0,0.4767400608351648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09589069789170283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011486038027018,0.0,0.0,0.0,0.0,0.0,0.07981162388824707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216748946211014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23093270059215956,0.0,0.2781287234913881,0.0,0.0,0.0,0.0,0.2529890319339079,0.0,0.0,0.0,0.0,0.0 fitness,PanthaPlaya24,2019/02/25,"Powerlifting program help Hobbyist powerlifter in need of a program. I have been weightlifting with a powerlifting style for some years without following any particular program or guide for the most part. I have had stints of time where I would have lifting partners who competed in meets, so I think their techniques have created a foundation in my lifting methods over the years. I have done some research and think that I most closely follow the GCZL method, and I'm thinking about following a more regimented version of that program. Can anyone else suggest some programs/resources for developing my own customized program? My current 1RM are: Bench = 345 lb, Squat = 455 lb, DL = 585 lb @BW 215",6.47024390243903,8.946208747967482,6.1874878048780495,72.60903658536587,67.21138211382114,9.147642276422765,39.12926829268292,9.642632912329526,4.393511219512195,568,33,87,13,10,177,82,123,0.0,0.958,0.042,0.5719,4,0,2,0,0,0,15.0,0,0,1,1,3,0,0,0,7,0,11,0,0,0,0,16,19,4,0,2,2,0,1,0,1,1,0,0,0,1,3,4,0,0,3,1,0,3,1,0,0,0,3,1,10,0,13,15,9,13,0,0,0,0,6,6,0,6,4,57,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18827589968326194,0.0,0.0,0.0,0.0,0.1935886003754104,0.2836782072084328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833263201450589,0.0,0.0,0.0,0.0,0.23128297664467795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557500475586308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052899327766471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299814957222832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5322066656823669,0.0,0.0,0.16144066932874435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26688543641461715,0.0,0.0,0.0,0.0,0.19667507788196356,0.0,0.0,0.3565805667466106 fitness,Jonnydrama2,2019/02/25,"How to counter dead legs after a sprint I am training for a fitness test. I do about 55 sits ups in a minute, 5 min break, 50 second 300m sprint, 5 min break, 35 untimed pushups, 5 min break, then I need to run a mile and a half in 12 minutes. The only problem is a couple laps in and my quads are dead, I feel like I have zero energy to continue a reasonable pace. I feel like I'm running through molasses. If I'm just doing the mile and a half on its own, I'm typically around 11 minutes. Adding in the sit ups and pushups I still do a decent time. So it's definitely the sprint that's causing this. Any tips/solutions?",3.030606060606061,3.5631578181818178,4.611818181818184,88.12106060606064,73.0909090909091,7.684848484848485,28.303030303030305,7.793537801064563,1.5004484848484854,480,18,110,6,9,162,84,132,0.093,0.807,0.1,-0.2782,0,0,0,0,0,0,17.0,0,0,0,0,6,3,0,0,13,0,7,1,1,3,0,14,13,8,2,3,2,0,2,2,0,0,0,0,0,0,4,5,0,0,3,0,0,2,0,1,0,4,0,2,8,2,15,13,1,26,0,0,0,0,0,11,0,1,10,62,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993893632198665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261014493672263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012021642534901,0.0,0.0,0.0,0.0,0.0,0.0,0.3244256072476069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965063800161532,0.41893122953575934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28649017423566386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21740769286268802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22299551281699628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805574584625453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301463435323367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23415378463781555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097011518415325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,srobison62,2019/02/25,"But can I skip leg day? So I currently run 3-4 times a week on my lunch break at work, Im very happy with how my legs look but my upper body I would like to work on. With my current schedule I should be able to work in 3 days a week in the gym so my goal is to get the best results I can. Since I am running would it be ok to skip leg day and do upper body 3 times? Or would something like a full body workout be better than a 3 day split? Just curious what you guys recommend?",2.158730158730158,2.0987775185185207,3.975291005291009,94.04166666666669,74.74074074074073,7.282539682539682,23.761904761904763,6.868970318607317,0.4466015873015876,364,9,95,3,7,124,66,108,0.0,0.748,0.252,0.9828,2,0,1,0,0,0,8.0,0,1,0,6,4,6,0,0,6,1,12,7,6,2,0,13,14,7,0,4,4,0,0,2,0,4,0,0,0,1,2,3,1,0,0,2,0,2,0,0,0,0,0,1,12,6,12,7,2,22,0,0,1,0,2,8,0,1,13,54,14,4,0.15606149835617095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377691429549138,0.13802371309288974,0.0,0.5200474293819018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4025870231763836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153569169029237,0.0,0.0,0.0,0.0,0.0,0.0,0.15452541932642866,0.0,0.1661303669519142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857319851223804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248753025211084,0.0,0.0,0.0,0.13105235352645803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909568413525027,0.0,0.0,0.0,0.0,0.12014376590955078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820014294096164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876708022613348,0.0,0.0,0.2503662409937077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408438884603016,0.0,0.0,0.3325848324272745,0.0,0.0,0.0 fitness,Rocketpoodle,2019/02/25,Should 5/3/1 weeks be staggered? I am currently doing a 5/3/1 program and I am wondering if it is best to have the weeks lined up or staggered. Since it cycles every 4 weeks and there are 4 workouts should they be lined up so every workout is in the same part of the cycle at the same time (i.e. all in deload together) or should they be staggered (i.e. week1 for bench is week 2 for squat etc.),3.635611814345989,5.024893848101269,4.033607594936711,89.59488396624474,72.54430379746836,6.785654008438819,24.55907172995781,7.1686216300943375,0.8897578059071725,310,9,64,3,6,97,51,79,0.0,0.945,0.055,0.6369,1,0,0,0,0,0,15.0,0,0,2,1,2,1,0,0,5,0,14,0,0,0,1,12,15,6,0,4,3,0,0,0,0,3,0,0,0,0,2,2,0,0,1,2,0,0,0,0,0,0,0,0,4,1,9,9,6,11,0,0,0,0,2,5,0,4,6,47,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24169754201114274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568580238999683,0.0,0.0,0.3880944740105671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494047372978079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905159202318408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429639433629806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7389674583997753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497628235596897,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dreegon,2019/02/25,"What exercises are great and yield most results at teenage age, in your experience? And what is the optimal weight of a person who goes to the gym every other day at this age?",6.325588235294116,6.4969821470588265,7.004705882352942,75.12117647058824,65.76470588235293,10.329411764705883,31.70588235294117,10.125756701596842,2.9853411764705875,139,5,27,3,2,46,29,34,0.0,0.8170000000000001,0.183,0.7882,0,0,0,0,0,0,3.0,0,1,0,0,0,1,0,0,3,0,2,2,0,1,0,5,2,2,0,0,0,0,1,0,0,0,1,0,0,1,5,2,1,1,0,2,0,0,0,0,0,0,0,1,1,1,5,2,1,6,0,0,0,0,3,3,0,1,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739138349412249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35785088993845066,0.0,0.0,0.4154645907668684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682631138982353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708553107223523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172031709960068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,horsemechanic123,2019/02/25,"I need help So I've been bulking for the past 3 months and it keep on feeling as if I'm not gaining as much as I should. I bought some anabolic mass builder but this is where I get confused. I bought it at my local pharmacy The pharmacist told me to drink the sgake right before I sleep I did so for 3 months I switched pharmacies today and my new pharmacist told me to drink it before and after working out. The one says one thing and the other one says another thing I don't know anymore Google is also a mixed bag of cats on the subject Can someone please help Important note I workout early in the morning and work the rest of the day",4.910681818181818,4.9900006742424265,5.505606060606059,84.9784090909091,68.77272727272728,8.721212121212123,30.893939393939394,8.472884824447931,2.126148484848485,507,19,107,7,8,164,85,132,0.037000000000000005,0.8690000000000001,0.094,0.7339,0,0,2,0,0,0,3.0,0,0,0,3,4,1,0,1,10,0,7,3,1,0,0,16,17,13,0,3,3,0,1,0,0,1,0,2,0,0,7,6,2,1,2,3,2,0,2,1,0,3,6,3,14,0,15,10,3,17,0,0,0,0,6,9,0,3,8,71,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13054523432464926,0.0,0.0,0.0,0.0,0.17117434348086327,0.0,0.0,0.16189302537140093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778152544338757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10527812234282592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198316576825951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825404811066731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528764248137924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21883645948253616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14509773025048292,0.0,0.0,0.0897139916778534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605977432523113,0.0,0.12000226498864355,0.12104249199764587,0.0,0.1576609450430425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33185270456656824,0.0,0.0,0.0,0.0,0.0,0.15583375511469805,0.0,0.0,0.0,0.17919160939163664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13940848717407478,0.0,0.2596345052861852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633607247120636,0.0,0.13831512239571725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169025688443109,0.0,0.0,0.0,0.0,0.0,0.1547351179072522,0.3119710445075221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23768545282299844,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goinTurbo,2019/02/25,"I need a good treadmill to replace a crappy one TL;DR: What is a good quality treadmill compared to Nordictrack that can handle a fair amount of use? &#x200B; I was running about 12-15 miles a week on my treadmill (purchased in 2017) until the the motor bogged down and outright just quit. I replaced the brushes and the issue has not gone away. I'm not comfortable replacing the motor because it's about $100 less than what I paid for the treadmill. I decided I wanted a higher quality treadmill that will last more than 2 years. So I started looking on Amazon for a replacement and thought I found the one for me. It's the Nordictrack T 6.5 si and has a 5-star rating and seemed to check all of the boxes. I decided to extend my research outside of Amazon and quickly learned that Nordictrack's treadmill has some design issues that will not work for my running needs. The motor hood is almost directly underneath the handle bars which is going to be a tripping issue for me because of my gate and where I like to be positioned on the treadmill. I started looking into Nautilus and SOLE treadmills but haven't gone too deep. I am looking for reviews on treadmills from runners who put a fair amount of mileage on weekly. Any help is greatly appreciated.",7.797283349561829,7.683476894514768,7.6516455696202526,72.67507302823763,62.75527426160338,9.655176890619927,39.32781564427135,9.057496981413335,3.7621297630639408,1012,50,166,14,13,324,132,237,0.019,0.878,0.103,0.9391,0,0,0,0,0,0,24.0,0,0,0,2,7,5,0,0,22,0,15,1,0,1,1,27,32,11,0,3,5,0,0,1,0,2,0,0,1,0,10,9,1,0,6,2,3,8,4,0,0,2,6,4,18,5,33,22,6,29,0,0,3,0,2,13,0,3,9,121,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882333586775456,0.0,0.0,0.0,0.0,0.16103173561756934,0.18059184128068367,0.10106796904402947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963514055582665,0.0,0.0,0.18119702674960209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629562108784451,0.0,0.0,0.0,0.0,0.08446523453481354,0.24931394890300465,0.0,0.16385613794989215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09961810761528184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653678618438086,0.0,0.0,0.0,0.0,0.0,0.1211466615249723,0.0,0.0,0.0,0.0,0.0,0.07260913920754151,0.0,0.0,0.0,0.3744148219180753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040246899179328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014200529113867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940603043900288,0.0,0.1580776545099845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529976991680587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103906511233096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798916470353975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836157846172416,0.0,0.0,0.08766103043842999,0.0,0.2384310010808817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819849249022426,0.0,0.0,0.0,0.0,0.18059184128068367,0.09570761245140087 fitness,goriss,2019/02/25,"Progress stopped :( Hello reddit! I have problem with my progress of loosing weight. Im returning gymhead (sadly due injury had to stop going to gym) who got fat again. I finally healed and started rly hard trainings. Im currently 178cm and 94 kgs. Im doing really hard trainings on gym followed by 30 mins cardio (4 times a week). The problem started about 2 weeks ago when all progress (weight and measurements) stopped. I started with 98 kgs, and with IF i got down to 93kg, but I was so tired all the time that i decided to add calories (it was 1800 kcal on IF mostly becouse i couldn't shove more food in to me) and stop fasting. I used tdee calculator and decreased amount by -500 kcal to 2490 kcal so I have that sweet progress. My macro profile was 35 P 40 C 25 F and I did really good job keeping it. After 3 weeks I got down to 92 kg (adjusted died a little to cover weight loss) and i was pretty happy since recomposiotion really worked great for me (slow weight decrease, but measurments were stunning). But it all stopped. Should i cut more calories? Maybe i use wrong calculator ([https://tdeecalculator.net/](https://tdeecalculator.net/)) I did some reasearch and found that site [damnripped.com](https://damnripped.com) which calculated my calories to 1961 kcal (which is much lower than prevouse one). Should i decrease that original plan and keep going, or that 1961 kcal seems fine? &#x200B; &#x200B;",4.970675230566535,7.770485189723325,4.565518774703559,81.10595932147564,72.59683794466403,6.90441370223979,28.72348484848485,7.9370924344782425,1.9997405797101453,1135,46,197,17,24,344,153,253,0.14400000000000002,0.716,0.14,0.7959999999999999,4,0,0,0,0,0,69.0,0,0,0,7,5,11,1,0,4,0,15,9,1,3,3,44,30,19,1,7,6,0,6,0,0,2,4,0,0,0,11,14,6,7,4,2,0,3,1,6,0,1,12,7,21,5,24,15,9,35,0,2,0,0,2,7,0,6,25,104,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08025461982440096,0.0,0.0,0.0,0.0,0.0,0.0,0.196191237000894,0.22002207575573568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396197873514686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09917766186181594,0.0,0.0,0.1094763793346979,0.0992679500926044,0.0,0.0,0.0,0.0,0.10290728584277696,0.07593722418949307,0.21722950873818775,0.09981615819792188,0.0,0.0,0.0,0.09637715758217907,0.16220478101988256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933829500632196,0.0,0.08984291877750235,0.1609449498212346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09074076445979422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095548844649484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06655430958048172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0613494743534873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09210756668991954,0.0,0.17326127364313765,0.0,0.0,0.0,0.0,0.0,0.0,0.1739988629217563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08242049035897722,0.0,0.0,0.0,0.07489223867592783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922453450200633,0.0,0.0,0.3784603651186894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10558443205912836,0.10405770788434032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563879117691466,0.0,0.0,0.0,0.0,0.21786733308510006,0.44099338174925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06591121930680166,0.0,0.0,0.0,0.09898680284107994,0.22002207575573568,0.0 fitness,linkinhoker,2019/02/25,"Calorie packed snack suggestions?? Does anyone have suggestions for good high calorie snacks? Ive been transitioning into a bulking calorie intake from just being on a cutting routine, and I'm struggling figuring out ways to get in all my calories needed. I cant do like huge meals all at a time, I'm more of a snacker. Thanks for the help y'all!!",5.009090909090908,6.724380515151516,5.470121212121214,79.35518181818183,69.6060606060606,7.704242424242422,32.89696969696969,8.238735603445708,2.681282424242424,278,13,48,4,5,89,53,66,0.124,0.7290000000000001,0.147,0.5447,0,0,0,0,0,0,9.0,0,1,0,0,1,5,1,1,5,0,6,3,0,0,2,8,11,1,0,1,1,0,0,1,0,0,0,0,0,0,0,3,3,0,1,0,0,0,1,2,0,0,1,0,4,3,10,9,3,9,0,0,0,0,4,7,0,0,2,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553910389702465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196324190915164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908278604359116,0.0,0.0,0.3063540667271521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448191328394372,0.3859062955446307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17844252337796232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27082797809524084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818382252435264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362727933119247,0.0,0.0,0.0,0.0,0.0,0.0,0.21298000084697724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899181612231247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DiasV,2019/02/25,"Best gym app I have never been really into to gym, but I always practice sports. But these i wanna try to lift weights at gym. What is the best free app for it? I would like some app that tells me what workout and how many reps I need to make, with the muscle group I want to work out. Best app I found so far was Fitbod, but you need to subscribe and I think it is expensive. Any ideas? Thank you everyone and have a great day! :)",-0.12142424242424354,2.0770948777777822,1.3675757575757572,99.83045454545454,89.11111111111109,4.606060606060606,14.848484848484848,6.11248444174946,-0.8313333333333333,329,6,78,3,11,105,61,90,0.0,0.664,0.336,0.9905,0,0,0,0,0,0,12.0,0,2,0,4,2,7,0,0,3,0,7,1,0,2,1,21,14,8,0,5,3,0,1,1,0,1,0,0,0,0,6,6,1,0,3,5,2,0,1,0,0,0,3,1,11,8,11,10,4,6,0,0,0,0,4,4,0,1,3,51,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16208824392205642,0.0,0.0,0.13246989443236984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6132881085969447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562913961938224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613864417154832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358687877424845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476641414315933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21990418483435892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09516887592208402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300297415725919,0.19749545378625608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888817503323651,0.15024087811317074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479312811791067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026277650213426,0.1793446042840902,0.0,0.0,0.0,0.12481923414476966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322556287184977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489740575426728,0.0,0.0,0.2372125139082031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181587909100546,0.0,0.0,0.13837951032676982,0.0,0.0,0.0 fitness,metigue,2019/02/25,"Diet while training for the marines? I'm training to apply for the marines and I'm on a pretty rigorous training schedule of lots of cardio and lots of lifting - End goal is I need to be able to run a 5k in ~ 22 mins, level 13 on the bleep test as well as 60 pushups, 85 situps and 16 pullups. I've been sticking to my routine and it's going great so far but I have no idea what to do with my diet as I need to build muscle and fitness while losing the extra fat I'm still carrying. I'm intermittent fasting so only eating between 10-18 and I'm lactose intolerant so avoiding dairy. Should I be on a caloric defecit on account of the extra fat I need to lose? Or is that going to kill my gains? In terms of macros I'm hyper focused on protein intake so lots of chicken and eggs and peanut butter but I think my second highest macro is fat- Is that a bad thing? I just have no idea about diet! Any help would be appreciated",1.277067281606076,3.275142675257733,3.294167118827996,89.63110960390671,81.01030927835052,5.115138361367336,24.643516006511124,6.05967700443912,0.6408082474226808,725,28,152,5,19,245,113,194,0.146,0.743,0.111,-0.8879,0,1,0,0,0,0,14.0,0,0,0,4,8,7,1,1,9,0,13,9,3,0,0,25,25,20,1,5,4,0,0,0,0,2,4,0,0,0,5,9,8,1,3,0,1,3,2,5,1,1,1,1,11,2,29,19,6,21,0,2,0,0,1,10,0,4,8,95,16,2,0.17113370300542166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637678646841634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428894937499771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511250175033824,0.0,0.0,0.1515736656886417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19451845439142898,0.0,0.0,0.1886755117185217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470731378089605,0.0,0.0,0.0,0.0,0.0,0.0,0.3863782404543965,0.0,0.0,0.0,0.0,0.18933408680796007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829096787143005,0.0,0.4364752634882306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806804170537292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015489271562536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741044996333093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666759628254585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369362803227175,0.10965556680980933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386975133337855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156847254924175,0.0,0.0,0.0 fitness,BriefVolume,2019/02/25,"Is 800-1000 calories a day healthy? Some background information, I am a 5'3"", 110 pounds female college student. I'm not trying to lose or gain weight, I just want to be healthy. I started recording my diet because I like a sense of structure and control. I also like to look at my macros. Well, after recording my diet for a month or so, I've found out that I unintentionally eat around 800-1000 calories a day. I didn't think was a big deal until my friend looked at my food log and told me that I'm depriving my body of food. I googled it, and apparently she's right. I don't feel like I am unhealthy though, I feel full everyday and I would never starve myself. I workout and I sleep well. &#x200B; Is my friend correct? Should I try to eat more? &#x200B; (Also, I grew up never eating lunch. I only eat when I feel hungry, and I always feel hungry at the same times everyday.) &#x200B; Here's an example of what I eat in a day (yesterday's meal): Breakfast (546 Calories): 5 oz of Gold Potatoes 1/2 of a Korean Pear 2 Egg Whites 1 Slice of Turkey Bacon 5 Cherry Tomatoes 1 Slice of 100% Whole Grain Fiber Bread 1 Tsp of Olive oil 1/2 Tbsp of Trader Joe's Taco Mix 1/8 Cup of Trader Joe's Soy Creamer (for my cup of coffee) 1/8 Avocado &#x200B; Dinner (280 Calories): 1 Tbsp of Homemade Chimichurri salsa 2 Cups of Green Leaf Lettuce 30 Grams of Pinto Beans 1 Persian Cucumber 1/8 Dry Cup of Basmati Rice Medley 4 oz of Chicken Tenderloins 1 Tsp of Olive Oil &#x200B; TOTAL: 826",3.380206214689263,5.092250572881358,4.603750000000002,83.94878884180794,73.77966101694916,6.543785310734464,27.54590395480226,7.1686216300943375,1.4738615819209049,1169,45,223,12,24,385,173,295,0.024,0.847,0.129,0.9732,1,0,0,0,0,0,66.0,0,0,0,3,10,9,0,0,10,0,10,18,2,1,4,29,23,14,0,3,4,0,5,3,2,2,0,0,0,0,4,8,16,1,7,2,0,1,5,2,2,0,4,11,31,7,32,16,6,25,0,2,4,0,6,10,0,3,17,113,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973312136670397,0.0622906049815054,0.40556097782578543,0.454823413883407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664243532994553,0.0,0.0,0.0,0.0,0.0,0.04563475830765118,0.0,0.0,0.0,0.0,0.0,0.0,0.08315403652857811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08396332211888417,0.0,0.0,0.0,0.14483805094391164,0.07717872104111738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38300903437413264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514085059196278,0.053480933145204516,0.0,0.0,0.0,0.0,0.18104518073497594,0.08208155985302129,0.11567532118220407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10972036058544322,0.0,0.0,0.0,0.12572928825258184,0.08375065448266336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05975358154998276,0.0,0.0,0.0,0.11547531103023485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056935397849724574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06393114770031243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07491537159395567,0.0,0.0,0.0,0.0,0.0,0.052987218865734965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04796810317683915,0.07355085467732196,0.0,0.04365223051107546,0.0,0.0,0.0715331875731744,0.0,0.10165182774200618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04415513884326131,0.0,0.0,0.09116090496748884,0.13461861212309795,0.0,0.0,0.08357997654300386,0.0,0.0,0.0,0.0,0.0,0.0,0.05317932508075016,0.0,0.454823413883407,0.0 fitness,FamiliarBuffalo,2019/02/25,What's a good routine for someone who was in really good shape but had to take several years off of serious training? As title states. I used to be in very good shape but had to take several years off due to an illness followed by an injury. I haven't seriously trained in probably 2 years. I know I can't just jump right back into the volume and weight I was doing. What is recommended for people who took several years off but were seriously training previously?,4.466571428571427,6.201347244444445,5.944285714285716,75.34500000000001,71.0,9.587301587301589,30.63492063492064,9.957137785484203,3.2598253968253967,372,16,68,10,7,126,59,90,0.093,0.759,0.14800000000000002,0.4878,1,0,0,0,0,0,6.0,0,0,0,0,2,6,0,0,4,0,10,2,0,1,0,8,16,5,0,0,4,0,1,0,0,0,1,0,0,0,4,2,1,0,1,0,0,3,2,3,0,0,6,1,5,3,16,9,0,20,0,0,0,0,2,10,0,0,6,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950846147487968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4238008044939494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09256199869821456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676471782384155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815906823493673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078973950366928,0.0,0.0,0.0,0.0,0.1438340660915237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5708170734474984,0.0,0.0,0.0,0.0,0.0,0.14270599200521608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532693425070884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712641945047528,0.0,0.0,0.0,0.0,0.0,0.1454651600456742,0.0,0.1389682990133314,0.0,0.0,0.0,0.20509632787325704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338408215191524 fitness,nja1998,2019/02/25,"How hard is it to build muscle mass without using protein supplements? All these gyms and fitness stores I go to are all pushing protein supplements and stuff making it seem as if you want to build muscle mass you have to use supplementation. Is this true ? Or can you build just as much muscle mass just with a good diet and exercise? ",4.906190476190479,6.863698666666667,5.057333333333336,81.24600000000002,70.26984126984127,7.5796825396825405,26.885714285714286,8.238735603445708,1.8217200000000005,268,9,48,4,5,84,43,63,0.021,0.83,0.15,0.8267,0,0,0,0,0,0,4.0,0,3,0,0,4,2,0,0,1,0,5,2,0,4,3,18,11,8,0,2,5,0,1,0,0,0,1,0,0,0,5,4,1,0,1,2,1,2,1,0,0,0,0,1,4,2,8,11,3,6,0,0,0,0,3,4,0,3,0,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18721753406781744,0.2763026881970725,0.0,0.0,0.0,0.0,0.0,0.0,0.2950964926132509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198910617046276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421623234778664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998924874035263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771082080643944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5690279159469268,0.0,0.0,0.19430102861743007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31755006866776153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lootedcorpse,2019/02/25,"roman / office chair I had one back in like 2006, anyone have an idea of where/how I could find something like this again? ",3.213750000000001,5.007999541666671,2.8566666666666656,95.955,74.41666666666666,4.800000000000002,16.166666666666668,3.1291,-1.0531833333333331,95,1,20,0,2,28,22,24,0.0,0.792,0.208,0.6124,0,0,1,0,0,0,4.0,0,0,0,0,2,2,0,0,1,0,3,0,0,0,0,3,3,0,0,1,0,0,0,2,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,1,1,0,2,2,2,1,0,3,0,0,0,0,0,1,0,0,4,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894907013623542,0.0,0.0,0.0,0.0,0.0,0.0,0.3183539445869205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33055932934474525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37840454538761936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673754260424637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40453612980189785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28054901062923915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31873094147776765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hcyx,2019/02/25,"New to fitness Can someone recommend me a good cardio workout I could do from home to get more healthy as I am quite new to fitness? I'm not overweight at all just not very fit and get out of breath quite easily and quite new to fitness in general. Thanks :)",3.457115384615385,4.877285096153846,4.23,87.89000000000001,73.03846153846153,7.507692307692308,30.30769230769231,8.07648339933343,2.0186,203,9,42,3,4,65,38,52,0.035,0.578,0.386,0.9641,0,0,0,0,0,0,4.0,0,0,0,3,1,2,0,0,1,0,4,3,1,0,1,9,8,3,0,1,3,0,0,0,0,0,2,0,1,0,0,3,1,0,0,1,0,0,2,0,0,0,0,0,3,2,10,7,2,10,0,0,0,0,0,7,0,0,3,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209409147346476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121380175874204,0.0,0.0,0.17028264176647484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20364453450075348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5882308273386584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6478068491389701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201727597169225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869125492965791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751187463676456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imoffended21,2019/02/25,I quit drinking and smoking 2mo ago. I quit smoking and drinking 2mo ago. I went through the withdrawals from smoking. Drinking wasn't a withdrawal just because I was slowly cutting back before I quit all together. After I quit I joined a CrossFit gym. I love it there. It's taking me some time to go consistently just because I get into these depressive stages and it's extremely difficult to get out of. Is this normal? Also it's extremely difficult for me to keep to a simple diet and the weight is NOT coming off no matter how hard I track my micros or workout. I noticed today our Metcon was 4 rounds for time 400m run and 8 clean and jerks. It was so hard for me to breath and I had so much phlem coming up. It was so disgusting. I just wanted some guidance if there is anything I could do to help with the weight loss and how long will it be before I start running and not want to rip out my lungs. ,2.3548119575699147,4.4238391967213095,3.7612407585985217,87.26947926711668,77.79781420765028,6.273095467695277,24.972356155576982,7.285733465282438,1.199722211507554,715,26,141,9,17,235,105,183,0.132,0.797,0.071,-0.7882,0,0,3,0,0,0,13.0,1,0,0,5,12,8,3,0,6,0,13,9,2,2,1,33,25,17,0,5,7,0,5,0,0,1,0,0,1,0,9,15,6,1,0,5,0,6,4,7,0,0,7,5,21,1,20,15,4,21,0,2,1,1,3,5,0,4,9,99,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246412900930348,0.0,0.0,0.0,0.0,0.10132982871447292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10427141783579524,0.0,0.0,0.0,0.0,0.09743206047969798,0.0,0.15448230831896032,0.0,0.21564151530836034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182986482827846,0.0,0.0,0.0,0.1011675121872162,0.0,0.0,0.0,0.0,0.10913501615745698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723822695416925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240134347007054,0.0,0.07201213307805569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270142911853025,0.0,0.0,0.0,0.0,0.0,0.08493094776903748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262554492473033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11213423816623742,0.0,0.0,0.0,0.0,0.11436059511417415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314632601913417,0.0,0.0,0.0,0.0,0.0,0.12414875907733425,0.0,0.1442600146563935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5390861296216749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08968589059458534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527004496764256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777107587949384,0.0,0.12010613083479765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494735159254157,0.0,0.0,0.3085969456194516,0.0,0.11746130903592734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Canadian0592,2019/02/25,What whey protein powder provides the best bang for your buck? I've been ordering my protein for a while from [CanadianProtein.com](https://CanadianProtein.com) as i can get a big bag (11 pounds) for about $120. I'm wondering if there's anything out there that's comparable in price and nutrition? It's 27 grams of protein per 30 gram scoop with amino acids included.,8.505923076923079,9.606673400000004,7.812115384615384,67.99663461538462,61.153846153846146,10.192307692307693,33.17307692307692,10.125756701596842,3.15676923076923,301,11,53,6,4,94,55,65,0.0,0.898,0.102,0.7319,0,0,0,0,0,0,16.0,0,1,0,1,3,1,0,0,3,0,2,0,0,0,0,5,5,4,0,1,1,0,0,0,0,0,0,0,0,0,3,3,0,0,1,0,2,0,0,0,0,0,1,1,3,1,10,4,1,5,0,0,0,0,1,3,0,2,1,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580578967606021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5841473575994256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29081546111555295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6036399551065277,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daviezzz,2019/02/25,"Looking for advice, dont seem to be making gains Been an on/off gym goer for years, this year iv been much more consistent, eating much better and trying to get 180g+ protein per day and im pretty sure iv done OK with my diet, been eating at a surplus for sure but dont know how much by because i didnt consistently log it but pretty confident iv been eating at a surplus 90% of days &#x200B; Been doing 5/3/1 beginner routine that i found, 2 main lifts and then 100 reps push/pull/core, lifts are all going up well and im not struggling with the weight yet (maybe i started too light?) im 2 months into the routine now and i dont feel like iv made much progress. &#x200B; heres my progress pictures from 1st jan until 25th feb [https://gyazo.com/8d91c8dfe671c44d6cb3d0c7c5053bc2](https://gyazo.com/8d91c8dfe671c44d6cb3d0c7c5053bc2) &#x200B; any advice? thanks &#x200B; &#x200B;",9.27253046594982,10.05962281935484,6.733118279569895,77.46412186379929,59.516129032258064,8.17921146953405,31.415770609319,7.3871296695380915,1.9591362007168447,727,22,119,5,9,205,105,155,0.016,0.757,0.227,0.9851,0,0,0,0,0,0,52.0,0,0,0,4,6,8,0,1,5,1,13,9,0,3,3,21,24,10,0,0,3,0,2,1,0,0,4,0,0,0,3,8,5,0,4,1,0,1,5,1,1,0,9,4,6,7,15,14,7,16,0,0,1,0,0,4,0,1,12,64,9,0,0.0,0.0,0.0,0.0,0.0,0.14798024847105953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101986194664963,0.4600243777796477,0.05149039872811285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04615659760423719,0.0,0.0,0.0,0.0,0.06696584852257761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09766286171797668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07748514397743167,0.2662205329346196,0.0,0.0,0.2324332749946477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038284970386373914,0.05409249445435201,0.0,0.0,0.0,0.0,0.0,0.08302017298574828,0.0,0.0,0.03955919353684585,0.0,0.04303191848019073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453632138328224,0.0,0.0,0.0,0.0,0.0,0.041612278830687965,0.0,0.0,0.0,0.0,0.0,0.0,0.03699167564624396,0.0,0.0,0.0,0.06358350937040667,0.0,0.0,0.0,0.0,0.07164559327973251,0.050541923270757835,0.0,0.07606826148607856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0604368713957254,0.0,0.222643876061274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540635444322157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06893023741085863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05359313448896525,0.0,0.0,0.0,0.0,0.0791562207828002,0.0,0.0,0.0,0.14272542442862804,0.0,0.0,0.0,0.0,0.06971036871353395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05140711469525154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220334157257988,0.06807899658323542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600243777796477,0.0975189899045359 fitness,lllIIIIIIIlIIIIIlll,2019/02/25,"What is the best nutritional thing you can add to your dinner? When I make chicken for my dinner I always add kale and spinach on top of that because it's easy and very nutritious while it doesn't change the flavor that much. Do you guys also add something small to give it a more healthy boost? &#x200B;",5.381,6.3340997666666645,4.813333333333336,87.27000000000002,68.0,7.333333333333332,28.333333333333336,7.1686216300943375,1.336833333333333,246,8,49,2,4,74,49,60,0.0,0.767,0.233,0.9352,0,0,1,0,0,0,7.0,0,3,0,2,2,1,0,0,3,0,4,2,0,1,0,6,6,5,0,0,0,0,0,0,0,0,0,0,0,1,7,5,2,0,0,0,0,0,1,0,0,0,0,1,6,1,5,6,3,5,0,0,0,0,5,3,0,0,2,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22482391204835492,0.2339272097135056,0.30461013483376864,0.3416103348288431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713775565356705,0.0,0.0,0.0,0.2950343025567084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974040212696961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696907340880337,0.0,0.0,0.0,0.0,0.0,0.2783682884389944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766009113203505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666689832825247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164317989146323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677389608740366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319661832084405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416103348288431,0.0 fitness,Armani_Kimbo,2019/02/25,"Light headed after cardio I’ve recently added about a 40 minute cardio session into my routine and have been experiencing pulses of light headedness for the following ~12 hours. I never have this after lifting weights or any other exercise, so I’m guessing this might be overexertion + some sort of iron deficiency maybe? ",7.858392857142861,9.910113767857146,7.991428571428575,62.70357142857145,63.10714285714286,10.6,35.42857142857143,10.686352973137794,4.561692857142857,265,12,36,7,4,86,48,56,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,5,5,1,0,1,8,8,3,0,0,1,0,1,0,0,1,3,0,0,0,3,2,1,0,0,1,0,2,1,0,0,0,1,4,2,0,7,5,1,8,0,0,0,0,0,1,0,5,5,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22812237617528675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695438880901355,0.0,0.0,0.0,0.0,0.0,0.34427583167890297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303577357791687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33701181172351125,0.0,0.0,0.0,0.0,0.3558670412367325,0.0,0.0,0.0,0.0,0.0,0.0,0.2587252466735812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33122348154032666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408496455463541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,isarealboy13,2019/02/25,"Should I be worried about the speed of my weight loss? Hey! So, I’m a pretty active guy and work out for at least 40-45 minutes a day. I visited home in September and when I got back (9/12), I stepped on the scale and read 192lbs (5’11”). I rarely check my weight and after seeing that was very upset and wanted to get it back to what I consider a more healthy weight (172-177lb, about what I was in college) I downloaded a new Fitness app because I also felt like my traditional workout routine was causing me to slack off, because it was insanely boring and I didn’t like doing it. The app makes new workouts for me and it keeps me interested. It’s uncommon for me to workout less than 5 times a week. I stepped on the scale today (2/25) and it read 175. I haven’t really changed my diet aside from making MORE of a conscious effort to not eat shitty foods or eat late at night, unless I go get drunk and make bad choices. Last time I remember stepping on a scale was right before Christmas and I weighed 182lbs. Humble brag - I’ve also gotten noticeably more muscular/defined. I have not cultivated mass. Is this any cause for concern? Footnote: Also a hypochondriac. One time went to the school nurse in high school cause I thought I had Scarlett fever, but turns out you need to have a fever to have Scarlett fever. TL;DR: 5’11” Male, lost 17 pounds since September 12th. Am I gonna make it?",3.5685136031851346,5.257141737226277,4.254134041141345,86.74546118115464,73.23357664233576,7.171599203715992,27.053085600530853,7.84624498591911,1.5584583941605832,1092,40,218,15,22,348,166,274,0.055,0.8809999999999999,0.064,0.2881,0,0,0,0,0,0,41.0,0,1,0,4,9,8,0,1,14,0,16,12,0,7,0,32,36,18,0,3,5,0,4,2,0,2,3,0,1,2,11,12,9,1,4,6,1,6,4,5,0,1,13,5,28,3,31,20,5,37,0,2,1,0,5,15,0,1,18,127,39,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539340372108897,0.0,0.0,0.0,0.07197862993958869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277744855762946,0.08837664542039943,0.12904497693904954,0.0,0.09006680011737524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261977284199236,0.1119705982572474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06826164834689273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661292331188206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162836399030904,0.0,0.0,0.0,0.1279889060404751,0.0,0.0,0.0,0.11059990299677197,0.0,0.06015448729056126,0.0,0.08465438648980023,0.0,0.0,0.10480377386725057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183167582443763,0.10617175562284373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09408042257856346,0.0,0.0,0.0,0.0862782818414388,0.11939843440223802,0.0,0.0,0.0,0.0,0.10342161637728983,0.0,0.0,0.0,0.0,0.0,0.11554296348456485,0.0,0.0,0.0,0.2826110095398981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07848316288230159,0.0,0.20445265833144546,0.0,0.09932891485082984,0.0,0.0,0.12050590431445812,0.0,0.0,0.07172371023209717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768301591936674,0.0,0.0,0.0,0.0,0.0,0.0,0.21174846410873246,0.0,0.0678073944747393,0.0,0.0,0.0,0.11990241867219145,0.09039155444908516,0.0,0.0,0.0,0.21424277325190388,0.08434523034710023,0.0,0.0,0.0,0.0,0.08755656477959657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402957438847405,0.18515824193689293,0.0,0.10032924192078928,0.0,0.0,0.0,0.1151296062175755,0.0,0.0,0.0,0.0,0.0,0.0873336957530436,0.062430470600452974,0.0,0.08490294677560002,0.386674236334242,0.0,0.09811992117877642,0.0,0.0,0.0,0.0,0.0,0.07705684921384386,0.1074913332273774,0.0,0.0,0.0,0.0,0.0 fitness,tnelson59,2019/02/25,"Does sitting for to long make your butt flat I have a friend who has been reading a lot of fitness tweets and articles that tells me that sitting for a desk job will make your butt flat. She works out her lower body 3 times a week and does light exercises for her glutes twice more per week. She eats right and at the gym she doesnt focus solely on her glutes but she does spend a lot of time training them. She is worried that sitting at her desk will make it so nothing she does will give her the round shape she is looking for. She has also tried apple cider vinegar in small amounts as she heard that would help. I've been trying to convince her that eating right and working out will still help her achieve her goals it just takes time. Any advice for her as far as having the round shape she wants and if sitting is that bad for someone who works her lower body 3 times a week and 2 more light workouts on off days? 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As of now I'm 21(male 70 kg) and have been hitting the gym for about 9 months with gaps in between. Started in January 2018. Went regularly untill the end of the year where I took off due to personal reasons. Ate junk (lot of pizzas and burgers) in this period and went from 65 to 70. Started hitting the gym from this February again. I knew diet was important so I eat healthy when I'm hitting the gym without cheat days, but didn't concentrate on the amount before, but after doing research (binge watching fitness videos on YouTube and other stuff online) last week I began shoving in food (healthy ones like rice , fruits, veggies and all the good stuff). Today i bumped up my bench by 10 kg in total and hit 4 x 12 clean reps and all other weights went up for the respective exercises as well. I had never seen such a huge improvement untill now. So the question i would like to ask is , when I try to shove in food i am not feeling comfortable, my stomach feels very heavy. But at the same time I would like to improve with the weights. I tried eating 6 times but I literally could not. So I would like tips on how to get so much food in and how to progress with the diet. My aim is to be in good shape and build muscle and as of now i hit each body part a day and have been following the same routine since I started , if that helps. TLDR:- I want to know how people eat so much food without puking, and how to progress with the amount to eat to build muscle and lift more weight. Ps :- if there are grammatical mistakes please forgive me english is my 3rd language Thanks",5.748520710059173,5.828705301775148,5.838278106508879,83.30576035502959,66.98816568047337,8.653491124260354,31.988757396449703,8.238735603445708,2.1921888757396446,1344,51,272,16,20,425,187,338,0.029,0.773,0.197,0.9958,1,0,0,0,0,0,35.0,0,1,0,2,22,14,1,0,16,0,20,22,2,7,4,57,47,39,0,9,10,0,5,5,0,4,1,0,1,1,7,19,19,0,8,5,0,5,6,2,1,1,13,8,24,12,54,23,15,54,0,0,2,0,7,21,0,4,33,179,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07425251336038702,0.0,0.0,0.0,0.0,0.0,0.0,0.06758560780757547,0.0,0.0,0.0,0.0,0.08822429167532593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06341513406429138,0.0,0.0,0.10244629513781764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4876352683318553,0.0,0.0,0.07034779013617833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08032026312870423,0.0,0.0,0.0,0.0,0.0,0.4802106878505293,0.0,0.0,0.0,0.041496764944209966,0.0,0.0,0.13323738648685354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05323751985730275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043650408389181286,0.06474272552425259,0.0,0.0,0.0,0.0,0.0,0.1940174624332134,0.0,0.0,0.0,0.0,0.0,0.0,0.0675250767693307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06339701146677691,0.0,0.17516156988723489,0.0,0.06125816585060866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05382105885779721,0.0,0.0,0.0,0.0,0.08601053121170729,0.0,0.05506393217669913,0.06935164962339611,0.0,0.0871858088529402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08897520772169673,0.0,0.0,0.0,0.0,0.08166307398693015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06570194167507461,0.08927806174104766,0.0,0.0,0.0,0.0,0.0,0.0,0.16865422464494528,0.0,0.0,0.0,0.0,0.0,0.18184735151546327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07312471580052267,0.0,0.0,0.0,0.0,0.0,0.0,0.0926277851963114,0.0,0.0752864850006113,0.0,0.08824511942584101,0.1078499718646682,0.0,0.0,0.0,0.0,0.0,0.0,0.0655347020418087,0.046847465389531474,0.0,0.06371068201607144,0.2901581187754251,0.07141344062590417,0.2208858703403527,0.0,0.0,0.0,0.15312750485379353,0.0,0.0,0.0,0.0,0.22568757851742516,0.0,0.0,0.051147688310381634 fitness,qomu,2019/02/25,"Gym Membership Cancellation Horror Stories I've got two so far, New York Sports Club (NYSC) and 24 Hr Fitness. Before I throw out the horror stories I would like to point out that cancelling my YMCA membership was painless. &#x200B; &#x200B; NYSC was the first gym I have ever had to cancel. I was leaving New York, but thought I may be back soon so I didn't want to lose the rate that I had been paying for the last four years. They offered to 'freeze' the rate for a few months, which sounded perfect for my situation There was a small chance that I would not be coming back and they reassured me that is no problem, I could just mail in my keycard with certified mail before February to cancel the membership. In January I started a new job and would not be coming back to New York. Thankfully I put a reminder to cancel NYSC, so I went to USPS and mailed the keycard to the specified address with certified mail. Why you can't do this over the phone or online is infuriating, but I figured I'll just play their game and everything should work out, right? Obviously this didn't work and a few months later I started getting calls from collections for unpaid gym membership dues. I called NYSC and explained that I sent the keycard to the specified address through certified mail on January 15th, well before the February deadline. After a ton of sitting on hold, phone calls, and email exchanges, I just got tired of it and ignored the collections calls & texts. As far as I could tell this was just a scare tactic to try and get me to pony up a few extra months membership dues and I don't actually think my credit score was affected. Scary nonetheless, though. &#x200B; &#x200B; 24 Hr wasn't nearly as bad because now I knew what to expect and planned it out a bit more. None of this 'I might come back in the future, can you freeze my account?' nonsense. I waited until I saw the least experienced looking person standing at the counter and said I would like to cancel my membership because I was moving away. The kid said sure thing! and she clicked around the computer for a few moments while verifying personal information. I specifically remember thinking this was too good to be true. Alas it was, she nervously said that since I was on a special rate, it automatically renewed earlier this year and could not be cancelled until next year. I smiled and said ""interesting, I didn't know it renewed, did you send an email or letter explaining this new contract?"" and I started pretending to check my email for it. I stood there for a while and explained that I was having trouble finding it, perhaps you can give me a keyword that might be in the subject? Obviously she had no idea, they didn't actually send an email or letter explaining these new terms. I said well this is really too bad, because I'm moving away next month she asked where I was going and offered to transfer the membership there. I picked a random country that I knew probably didn't have 24 hour fitness, like Turkey or something. Eventually she found the manager and I kept playing up my naivety about not being able to cancel the membership (oh gee mister, there's really nothing you can do?). After about 20 minutes of this drama I think they realized I wasn't going to walk away until my membership was cancelled and the manager clicked the button that did it. It's been a few months since that and as far as I can tell they didn't put anything into collections. I think they did charge a $20 or $30 cancellation fee, but that's not really worth the effort to fight. &#x200B; &#x200B; I always thought it was crazy the effort gyms will put their members through in order to make it painful to cancel a membership. Have you ever had to cancel a gym membership? If so how was it? 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I’m not sure if this belongs here, but I wasn’t sure where else to ask. I started the Keto diet about 3 weeks ago. I’ve lost 16 lbs so far. Around the same time I also joined Equinox gym. So for the past few weeks I’ve been going to the gym almost everyday. I’ve done classes offered at the gym (such as cycling and barre) and cardio on my own. Each gym session burns 500-600 calories. As a part of my Equinox membership I got a free fitness assessment with a trainer. I went in for the assessment today. They measured weight, body fat percentage, muscle mass, etc. and then did this movement test to see how good flexibility is and stuff. Obviously I need to lose weight, that’s why I’m here. The special scale the trainer used said I need to lose 35 lbs, which great! I’m working on that right now. It was nice to get an exact number to work towards. It was also cool to see all the other numbers, like how much water I have in me and how much all my muscles weigh, etc. After the flexibility test the trainer and I talked again. She said that my upper body flexibility is great but my hip flexibility is poor. Part of this test also included squatting. She said I didn’t squat correctly and I need a trainer to teach me how. I said okay, I know this is all true and I completely believe her. Then she said that if I want to lose weight I need to do strength training. She said the cardio I’m doing isn’t helping me lose weight. She said I’m just losing water weight doing cardio. She said to do strength training I need to see a personal trainer 2-3x per week to start off. After that I can go more. I was with her all along the way until she said cardio wasn’t helping me lose weight. I felt kinda like I’m just being sold a personal trainer. I understand I don’t know much about fitness and exercising and whatever, that’s why I’m overweight now and working to improve. I just didn’t like how she made it sound like I was never going to really lose weight and be healthy unless I got a personal trainer at least twice a week. The sessions with a trainer are expensive, and with the membership for the gym itself comes out to more than $1000/month. I don’t mind paying if it’s actually necessary, but I couldn’t help but feel like I was sorta listening to a sales pitch. So, I’m asking you all, is the gym just trying to get me to pay for a personal trainer? If I stick to my diet and keep doing cardio will I lose weight or is it just water weight like the trainer said? Lots of people lose way more than 35lbs without a personal trainer, so won’t it be possible for me to do with cardio and healthy eating? 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I don’t know about any of you guys but as a kid I consumed quite a bit of Kleenex. Any idea what the nutritional value of it is? ,2.2559649122806995,3.5259670526315823,4.255263157894738,87.11517543859651,75.84210526315789,7.171929824561403,25.824561403508767,7.793537801064563,1.2141824561403505,140,5,32,2,3,48,26,38,0.0,0.8490000000000001,0.151,0.6322,0,0,0,0,0,0,3.0,0,1,0,1,1,0,0,0,5,0,2,0,0,0,0,3,3,2,0,0,1,0,0,0,0,0,0,0,0,2,3,0,0,0,2,0,0,0,1,0,0,0,0,0,3,0,6,3,2,0,0,0,0,0,3,0,0,0,0,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5242761704622667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42084185973717375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38168357232717215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351574536523984,0.0,0.0,0.0,0.0,0.0,0.0,0.21184848756715696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100030312573488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stooge4ever,2019/02/25,"Long workout vs. short workouts My buddy put together a training regimen for me to build muscle. It's a 3 day split training program: * chest+back * Legs * shoulders+arms. I'm finding that I don't have enough time to complete the whole daily regimen in my allotted workout time. How does /r/fitness feel about splitting the daily regimens over two workout periods? For example: Chest+back part 1 Shoulders+arms part 1 Legs Chest+back part 2 Shoulders+arms part 2",5.607948717948716,9.129176205128207,4.8848717948717955,75.47679487179491,75.41025641025641,8.594871794871796,39.43589743589744,9.150863307647796,4.823682051282052,376,24,53,10,9,113,56,78,0.0,1.0,0.0,0.0,0,0,0,0,0,0,18.0,0,0,0,0,2,0,0,0,4,0,2,2,2,1,0,5,4,1,0,0,1,0,1,0,0,0,0,0,0,0,2,0,0,0,2,4,0,1,1,0,0,1,0,1,4,0,7,4,7,9,0,0,0,0,0,3,0,1,5,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39632426698792456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013515855716952,0.0,0.0,0.0,0.0,0.0,0.11080055615481108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503484517518261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775213633170774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08687019684986116,0.0,0.0,0.0,0.1570274287740139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204276541239636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7441959462258727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271232618418092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20036273837590549,0.0,0.0,0.0,0.0,0.0,0.0,0.16782934509776362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181508914305445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmarieAquarius,2019/02/25,"What is your experience with getting in shape? I have recently started this journey and I am curious to see if anyone else is like me. For 2018, I didn't exercise much and I was eating out a lot. To say the least, I gained about 35lbs. At the end of 2018, I was at my heaviest. At the beginning of February, I decided enough is enough and it is time to change my habits into healthy habits. Let me know your experience. ",2.8492857142857133,4.553011071428575,4.542380952380952,83.86928571428571,75.19047619047619,9.085714285714287,27.47619047619048,9.606745405546679,2.5258047619047623,326,13,69,9,7,110,58,84,0.027000000000000003,0.88,0.093,0.6504,0,0,0,0,0,0,11.0,0,2,0,1,1,1,0,0,4,0,10,2,0,0,0,10,15,4,0,1,1,0,0,1,0,0,1,1,0,0,3,6,1,0,2,1,0,1,1,0,0,0,3,2,13,1,14,11,5,13,0,0,1,0,3,7,0,2,6,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583793512020626,0.2320837607209785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23961496266284565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23177377963284634,0.18921799999603015,0.0,0.2006184654911088,0.4680857136541694,0.0,0.0,0.0,0.0,0.0,0.0,0.4431357104724405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834085036412915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448263025954245,0.0,0.0,0.0,0.0,0.2316193245364916,0.0,0.1106601515597933,0.0,0.0,0.0,0.0,0.0,0.0,0.19256862592852986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665091175134565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236488875702132,0.0,0.0,0.0,0.0,0.18012790156642786,0.0,0.0,0.1804971977909513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603232154668684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207837866656233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AWhiskeyThing,2019/02/25,"Tips for weight loss with mild disabilities So I'm trying to lose about 30-40 pounds that I've gained over the last 8 months (30f 5'5"" 174lbs) and my current problem is I can't work out the way I used to and I'm on medication that has weight gain as a side effect. I had hip surgery that still prevents me from running and most HIIT exercises as they frequently have impact like jumping, suicides, or planting legs and I've been cleared from physical therapy. I also have a rotator cuff tear and labral tear in my left shoulder that haven't been repaired yet and I've been discharged from physical therapy for that as well. I used to do kickboxing, rugby, and jogging, and had no issues staying in a healthy range, but I cant do those activities now. My fitness routine has been swimming every morning, upper body weights Monday and Thursday followed by walking on a treadmill, lower body Tuesday and Friday with elliptical after. Wednesday and weekends are rest days. I have had zero weight or inches loss in months, and if I take a break for a week I add on another 2-3 pounds. Yes, I monitor my diet, I eat mostly paleo with dairy as an exception and I watch my intake, which is about 1200-1500 calories. I'm beyond frustrated and am hoping someone has tips.",5.692623966942152,6.661401681818187,6.1558574380165325,77.86742252066121,67.30578512396694,8.694628099173555,33.72004132231405,8.841846274778883,2.9127842975206613,1005,45,180,16,16,325,152,242,0.07400000000000001,0.8340000000000001,0.092,0.2732,3,0,0,0,0,1,27.0,0,0,1,7,9,8,1,0,9,1,22,13,5,3,1,33,30,24,1,3,5,0,4,1,0,0,2,1,0,0,7,19,6,1,1,4,0,6,4,5,1,1,7,6,19,3,30,23,3,39,0,3,1,0,1,14,0,6,17,116,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050017827606618,0.0,0.0,0.0,0.0,0.13768109821365407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291692790752683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467862184996301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13435424037615434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106271984920839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041204154210495,0.0,0.0,0.0,0.0,0.0,0.13704467974915996,0.0,0.0,0.0,0.0,0.0,0.10702826812485393,0.0,0.0,0.1426594919869749,0.0,0.0,0.0641472932196129,0.0,0.0,0.0,0.0,0.14689282176347468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227247364297035,0.0,0.0,0.0,0.0,0.2096072504404801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563782755175482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11125135673809268,0.0,0.0,0.0,0.0,0.13994995630066728,0.10485756812928933,0.0,0.0,0.0,0.0,0.1436225581475548,0.0,0.0,0.0,0.09872240674045553,0.0,0.0,0.0,0.30030947563420346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914511717355535,0.0,0.0,0.0,0.0,0.22680472187339595,0.0,0.0,0.0,0.1042210396132942,0.10532216402720128,0.6395595424491086,0.11805584039189775,0.0,0.0,0.0,0.0,0.0,0.0,0.09558907459089687,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Coohullan,2019/02/25,"Belt for DLs and Squats - recommendations I'm thinking of getting a weightlifting belt after being advised you should use one once your lifts are 1.5 times your bodyweight. Honestly, I don't want to spend to much money on it so my question is simple...what brand or belt will give me the best value for money?",3.4614367816091938,6.178498017241381,3.642068965517243,86.16816091954023,77.44827586206897,5.2459770114942526,23.459770114942533,6.42735559955562,0.716783908045977,247,8,44,2,6,76,51,58,0.02,0.8190000000000001,0.16,0.8548,0,0,0,0,0,0,8.0,0,3,0,1,1,2,0,0,2,0,6,0,0,1,0,7,12,3,0,2,1,0,1,0,0,2,0,0,0,0,1,1,0,0,2,1,3,0,1,0,0,1,0,1,6,2,7,9,2,3,0,0,0,0,6,1,0,2,2,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824978876658521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904250667749304,0.3496411611049814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679337669416114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881578984495463,0.2469801860620347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082995359878404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23354322086727786,0.0,0.0,0.21253044911977684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147925548966121,0.0,0.0,0.21497896852999165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElectrixxMLG,2019/02/25,"Exercising with a cold-induced sore throat? Hello! So this morning I walked my way to the bus stop and I forgot to take a scarf with me. As the day progressed my throat really started to hurt. I'm 99% sure that this is no bacterial/viral infection. Can I exercise now, or should I rather wait a day?",1.1462142857142863,3.580768050000003,3.28952380952381,86.74500000000002,85.16666666666666,6.761904761904763,21.904761904761905,7.957251820313856,1.2839761904761908,233,8,48,5,7,79,46,60,0.192,0.769,0.039,-0.8366,0,0,0,0,0,0,10.0,0,0,0,1,3,2,0,0,5,0,3,6,2,0,1,10,8,4,0,2,2,0,0,0,0,1,4,0,0,0,3,3,0,3,0,2,0,1,1,1,0,0,1,0,7,1,6,6,0,7,0,1,0,0,1,0,0,1,5,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5057710672800201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197735210257167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512026819121437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27754518301583064,0.0,0.0,0.32783062067945257,0.0,0.0,0.0,0.0,0.0,0.3695692967185181,0.0,0.2948261079995023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112473094546004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Subby13,2019/02/25,"Looking to start using an exercise bike on non-lift days. Guidance? I’m a healthy male in my early 30’s on a three-day split I’ve been happy with. Gains have been great but I have trouble sleeping on days I don’t exercise and am generally looking to add more cardio for obvious health reasons. I’m looking to get an exercise bike for the other four days a week and have a few questions: - The bikes where you’re seated and the pedals are in front of you at near-hip height really don’t appeal to me and I don’t know that I’d be able to really go hard with that form. Are the bent-over exercise bikes that look like real fixie/one-speed bikes terrible for your back? - What should my mileage and speed goals be to hit what a healthy runner would be getting running two-ish miles a day? - Is it even worth considering looking outside of craigslist? There are so many bikes. What criteria should I be looking for? ",3.7288461538461526,5.216507269230768,4.392087912087913,86.7279120879121,72.46153846153847,7.617582417582418,27.285714285714285,8.192908349453996,1.6798087912087918,721,26,147,11,14,230,112,182,0.056,0.838,0.106,0.7809,0,0,0,0,0,0,21.0,0,2,0,2,5,5,0,0,12,0,20,7,1,2,1,19,35,7,0,3,1,0,1,1,0,3,6,0,0,1,8,8,0,0,3,11,1,4,3,2,0,1,2,7,9,3,20,25,3,22,0,0,6,0,4,9,0,1,10,84,17,1,0.13467435174785908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355626354248178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342690777311436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08895113918539943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072358061874554,0.0,0.07653853766996226,0.0,0.0,0.14847894824424213,0.0,0.0,0.0,0.14336335169499098,0.12064176642755815,0.0,0.0,0.14315253825137034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07401350168205346,0.0,0.0,0.0,0.0,0.0,0.0,0.06579508559973736,0.0,0.0,0.0,0.6785552211959432,0.0,0.0,0.0,0.0,0.0,0.0,0.13653865469698556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912588261439674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086609563091818,0.0,0.0,0.15328889625688466,0.17255167652708625,0.13846766357840887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477161195406406,0.0,0.0,0.0,0.0,0.0,0.095323199332219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155727270898354,0.0,0.0,0.11631539961472714,0.0,0.0,0.0,0.0,0.10802764154046256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09566879548576038,0.0,0.0,0.0 fitness,frustratedbf37,2019/02/25,"Been going to the gym for the last 6 months, but I cannot get rid of my dad bod. Hi, I've been going to the gym for the last 6 months. In the last two years I lost around 35 kilograms. Currently making muscles on my chest and shoulders but I cannot seem to get rid of my tummy tuck/love handles. This is how it looks like right now: https://imgur.com/a/97LBYQS I'm currently 1.78, and 70kg. (BMI is around 21.0) Usually I do 15 minutes of cardio, and 60 minutes of weight lifting in gym. I can bench 100% of my current body weight. Is it possible to get rid of it without surgery? I'm usually eating oatmeal/yogurt/chicken. Maybe using courset may help, or perhaps I should change my diet/nutrition? Thanks!",2.2081428571428567,4.507878385714289,3.1442857142857146,90.33071428571432,79.42857142857143,6.0,25.0,7.1686216300943375,1.094,554,21,112,7,14,176,86,140,0.022,0.892,0.085,0.8538,3,0,0,0,0,0,32.0,0,0,0,1,4,3,0,0,5,0,11,7,3,3,0,15,24,7,0,1,4,1,2,1,0,2,1,0,0,0,4,5,3,0,1,3,0,2,3,1,0,1,3,3,11,2,18,19,0,20,0,1,1,0,3,6,0,3,13,58,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801450233164021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17477744763390918,0.0,0.0,0.0,0.0,0.0,0.0,0.16645264536179993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100563302331786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24662250694073934,0.0,0.17884826366458395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546661993344428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847773024339153,0.0,0.0,0.0,0.0,0.0,0.07687197309620028,0.0,0.0,0.0,0.13213215504013515,0.0,0.17176323270830454,0.0,0.0,0.0,0.1050305858824866,0.0,0.15807657393931274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511863261551089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738550865309088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343737873209188,0.0,0.0,0.0,0.0,0.0,0.1432431287091545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14486431054163665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537055090986132,0.0,0.0,0.13589760068482656,0.34659177850343115,0.0,0.0,0.0,0.0,0.38321339430682455,0.0,0.0,0.0,0.0,0.0,0.15167724190626775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013265422199289 fitness,ThrasherUnknown,2019/02/25,"Routine help please Currently 155lbs 5""11 22 (M). Want to get into shape, what steps do I need to take to gain weight & build proper muscle? Anyone have any routines & diets I can use? ",0.8025000000000021,3.277374250000001,1.5,94.99500000000002,98.16666666666666,3.5111111111111115,14.333333333333336,5.46131890053228,-0.7967999999999997,147,3,28,1,6,45,32,36,0.0,0.7490000000000001,0.251,0.8426,1,0,0,0,0,0,11.0,0,0,0,1,0,0,0,0,0,0,3,2,0,1,0,4,8,0,0,2,0,0,1,0,0,0,0,0,0,0,1,1,2,0,0,0,0,1,0,0,0,0,0,1,2,0,4,8,0,4,0,0,0,0,1,2,0,0,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6456081987778788,0.0,0.20260077679227087,0.0,0.0,0.0,0.0,0.2083176916438524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556547150112639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19969438563309505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090931403409653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32703470374802024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22400424814270653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257313526259719,0.0,0.0,0.1757252374736028,0.0,0.0,0.36279518292501706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HijmijK,2019/02/25,"If 0.5l milk has almost 400 calories and chicken only 200 kcl, is it better to drink milk than eat chicken for lunch? Just curious. I don't know if this is the right sub but will be happy if anyone can answers me.",3.7799242424242436,4.49858865909091,4.879999999999999,86.19833333333334,71.5,6.775757575757575,26.03030303030303,6.42735559955562,0.9640848484848492,167,5,34,1,3,55,39,44,0.0,0.818,0.182,0.8248,0,0,1,0,0,0,5.0,0,0,0,1,1,2,0,0,1,0,7,5,0,0,0,9,8,5,0,3,5,0,0,0,0,1,0,0,0,0,2,1,5,0,2,1,0,0,1,0,0,0,0,0,2,2,3,6,0,1,0,0,0,0,0,1,0,4,0,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778435717442349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638393631365375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333719560425598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696417857259767,0.0,0.38610491800828894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016770146969197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20737184260425884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28697804941415106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222395338707973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,guspix,2019/02/25,"Correct form for pull-ups on a door mounted pull-up bar So, I've recently started exercising and I've included pull-ups into my routine. The problem is that I've read everywhere that a proper pull-up ends with your chin over the bar, but there's no space for my head between the bar and the doorframe. I've been tilting my head backwards during pull-ups to be able to do the complete movement, but it feels like it could be bad for me. I'd really like to keep doing pull-ups, is there any way to do them correctly with this setup? [Picture of my setup](https://i.imgur.com/LCebI7l.jpg)",6.048646616541356,6.520768877192985,5.977218045112783,81.21552631578948,66.36842105263158,8.970426065162908,32.95238095238095,8.841846274778883,2.6162170426065168,468,19,90,7,7,147,72,114,0.086,0.855,0.059,-0.4404,0,0,0,0,0,0,25.0,0,1,1,0,3,4,0,0,7,0,9,6,2,0,2,13,12,5,0,2,2,0,1,2,0,0,1,0,1,0,5,5,3,1,1,5,0,1,1,2,0,0,1,1,7,2,14,8,1,10,0,0,0,0,2,5,0,0,5,51,12,1,0.2512815720175362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088008578419148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098096165963676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26346394742841445,0.0,0.0,0.20062788828839365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222560888485512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705551297851791,0.17951560525776003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5157747752505486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335060690000366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24552696673059266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404425281032129,0.0,0.0,0.0,0.0,0.2513495723796057,0.0,0.16097740946682118,0.0,0.2481102375325915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785839001316542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945561567309636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HansVader,2019/02/25,"What would be the optimal approach for three days upper body? On the fourth day it would be lower body. For now it's like this Monday: Chest + Triceps Wed: Back + Biceps Fri: Shoulders + Triceps Sun: Legs I like to go full heavy on each day for the compound lifts. I am not sure if I would be able to go heavy e.g. Bench and Deadlift the same day if I want to mix up the days.",-1.451652421652419,0.5019385925925945,0.38814814814814896,103.37743589743592,101.3456790123457,2.9861348528015204,14.872744539411206,4.713530739802397,-1.2993882241215569,290,7,70,1,13,93,53,81,0.053,0.836,0.111,0.5629,1,0,0,0,0,0,13.0,0,0,0,0,2,3,0,0,5,0,7,8,8,0,1,11,10,3,0,6,3,0,0,2,0,3,0,0,0,0,4,2,0,0,0,0,0,3,1,0,0,1,0,0,4,3,9,4,3,16,0,0,0,0,1,5,0,2,10,39,8,0,0.20020424980373835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15394471022824407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44476357742915096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6455758931953207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275613777444235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956193674936708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886901361200492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808565364749572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266580647600942,0.0,0.0,0.0 fitness,jaylow6188,2019/02/25,"Tracking calories on a weekly basis instead of a daily basis. I'm going to try doing this for my next cutting phase and seeing how it affects things - I'm only working out three days/week now and each workout is over 2 hours as a result. This means on those workout days I need to eat a hell of a lot more even if I'm cutting, and I imagine that will get really hard to keep track of with every passing day. So instead of allotting myself 1700-1800 calories a day, I'm going to say that I'm allowed 12,000-13,000 calories a week and I can choose how to apportion them based on my workouts and appetite as the week goes on. No idea how this will turn out but I think it will be an interesting experiment. Anyone ever tried something like this?",5.3665333333333365,5.472975120000001,6.171333333333332,80.50233333333338,67.8,8.0,31.333333333333336,7.3871296695380915,1.9955333333333327,588,22,113,5,9,194,95,150,0.06,0.8909999999999999,0.049,0.3723,1,0,1,0,0,0,14.0,0,0,1,1,9,5,3,0,9,0,7,1,0,6,1,27,21,13,0,2,2,0,1,1,0,3,0,1,0,0,10,9,1,1,5,3,0,3,1,3,0,1,0,3,8,2,20,17,4,20,1,0,1,0,2,7,1,3,11,76,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821806062107346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271095563749035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730013825858779,0.0,0.0,0.0,0.0,0.0,0.1116695046536414,0.15293399320795611,0.14244923150285366,0.0,0.0,0.16538344135896166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08833238497389305,0.0,0.1921733811796236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145400520870494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665004364543727,0.0,0.0,0.19086007318600898,0.0,0.0,0.0,0.15027767440191614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08259933132787359,0.0,0.0,0.0,0.0,0.0,0.0,0.14373773677536875,0.0,0.0,0.0,0.0,0.0,0.18416739519902128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12536367157375455,0.0,0.0,0.17980844947150926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285857729462557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831092452213298,0.0,0.0,0.0,0.0,0.0,0.0,0.134451688463852,0.0,0.0,0.13472733982324006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301587705031913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232296177705398,0.1083335825638644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295756126286335,0.1839002100860867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5424727926004884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308537503565703,0.0,0.0,0.0,0.0,0.0,0.0 fitness,J-Z08,2019/02/25,"How much is a Physical Therapy session? My lower back is really tight and it’s causing me a ton of pain. I’ve spent the last week focusing on stretching out my hamstrings and hips hoping that would help but I think it’s time for professional intervention. Does anyone know what I can expect if I just show up to a physical therapy office without a doctors note? I also would not want to involve my insurance, so I would just pay the going rate. Thank you!",3.342949438202247,5.521529404494383,5.056615168539327,78.62402387640451,75.17977528089888,8.49494382022472,27.97893258426966,9.188382445141503,2.7028528089887645,363,15,66,9,8,123,68,89,0.091,0.826,0.083,0.3764,1,0,0,0,0,0,7.0,0,1,0,0,6,3,0,0,6,0,6,3,1,2,0,20,13,7,0,7,6,0,1,0,0,3,2,0,0,0,4,3,0,1,2,1,2,1,2,1,0,0,1,1,10,2,8,9,2,9,0,0,0,0,3,4,0,2,4,47,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789043102928647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679623116000082,0.0,0.0,0.0,0.0,0.0,0.0,0.16143233278427127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156681232130883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21488439154778535,0.18372153803193875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931479817143195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071960457812252,0.0,0.0,0.20851963928860068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537855678971065,0.17113063793171834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433142464113578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233929429540185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449413253587225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19328625976413924,0.4801736311594757,0.0,0.0,0.1345222679587862,0.0,0.0,0.1224187879216562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382914949404535,0.0,0.1684026980357965,0.0,0.0,0.0,0.0,0.0,0.0,0.20237646297965692,0.0,0.0,0.0,0.0,0.4474100252832722,0.0,0.0,0.0 fitness,LapuLapuMan,2019/02/25,"Squats help! How do I get faster at coming out of the hole? I squat a little lower than 90 degrees. My bar placement is between high and low bar. Feet a little farther than shoulder length and toes slightly pointed out. I try to break at the knees first, but when I start to get heavy I break at the hips. After squats I'm most sore on my quads, then my glutes, back, then hams.. any suggestions",0.7637974683544293,3.2290897468354447,1.3821392405063302,99.22409493670892,88.24050632911394,3.666329113924052,18.02658227848101,4.935628992294339,-0.7276643037974679,306,8,66,1,10,93,57,79,0.092,0.883,0.024,-0.6292,1,0,0,0,0,0,12.0,0,0,0,1,3,1,0,0,5,0,2,8,5,1,0,8,7,7,0,0,1,0,0,0,0,0,1,0,0,0,0,5,2,0,0,2,0,1,0,1,0,1,0,0,8,0,13,7,1,23,0,1,0,0,2,12,0,1,8,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045699878309412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23131435468092346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591324185624301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558799303642328,0.0,0.0,0.0,0.0,0.3143352524095321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163534753252726,0.31783606581175355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6030074449045129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843750143074267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129241012119743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042391025783543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,got2bekittenme,2019/02/25,Suggestions for resistance band training Hey everyone looking for suggestions on work outs and/or resistance band training. Need something I can do at home and it doesn’t take up a ton of room. I used to enjoy lifting and using free weights. I don’t have a lot of down time and haven’t been able to justify the time it takes to go to the gym so looking at more at homes workouts. Thanks in advance!!,2.7076923076923087,5.211686115384616,3.3407051282051263,88.47721153846153,78.87179487179488,6.976923076923077,28.98076923076923,8.07648339933343,2.1386615384615384,319,15,62,6,8,100,54,78,0.0,0.87,0.13,0.8745,0,0,1,0,0,0,7.0,0,0,0,2,1,3,0,0,4,0,7,1,0,2,0,8,16,4,0,1,0,0,1,0,0,0,0,0,3,0,2,4,1,0,0,4,1,2,3,0,0,0,1,3,3,4,16,15,3,13,0,0,2,0,5,9,0,1,2,39,5,1,0.22133706947394136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21149705507408248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12579095729680853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4440382548078306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717347863854106,0.0,0.0,0.1881728613782382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641186324631037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039608963187738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328358610124737,0.0,0.0,0.2037774359984812,0.0,0.0,0.0,0.0,0.0,0.0,0.2581268503116356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823283253460826,0.0,0.0,0.0,0.0,0.0,0.2695289220655737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16113602268880392,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HERR1550N,2019/02/25,"Optimizing my time at the gym, where do I go from here? Hey guys! I want go to the next level with my training but I don't know where to start and I would appreciate any help with that. First, a little background (TLDR at the end): I'm a 27 yo, 5'11"" 173 lbs male. My scale says I'm at 21% body fat so definitely room for improvement there. I've been dicking around in the gym for 3 years (1-3 times a week, often skipping multiple weeks, no progressive overload, etc). But for the last 6 months I have been pretty consistent with a program I tried and I saw some results. It was [leangains"" program](https://leangains.com/reverse-pyramid-training-guide/) (Deadlift, OHP, Pressdown; Benchpress, Row, Curls; Squats, Chinup, leg curls). I know its not the most popular here and I don't know why I found this before any of the programs in the wiki here but it teached me about progressive overload and it made me better at something while seeing the numbers get higher was a huge motivator. With time I tweaked a few things (Dips instead of pressdown, added pull ups most days). Some of my progression: DL: 180 -> 235 BP: 90 -> 120 OHP: 45 -> 90 Dips: 3 -> 10 So basically I went from *incredibly* weak to a *little* weak. So I talked about where to go next... This was perfect for me to start because it was not to intense, it made me gain much needed strength and introduced me to some basic workout principles and techniques. But now I would like to do better and I'm lost sure how to start. I would like too : * Lose some fat (I dont want to go back to being skinny though so it can be slow) * Continue to gain strength but without being my priority * Focus on aesthetic: for me upper chest, shoulders, back and arms mostly. * Get better at body weight exercises (pulls ups max went from 3 to ... 3) * Hate cardio, but I know i should probably do it. Would be ok with introducing some interval cardio work. In terms of nutrition I've been ""maintaining"" with a little deficit (lost 3 pounds in 6 months). I'm stuck in this department too because I'd like to lose some fat but I don't have a lot of muscle either so I'm afraid to (and not really good at) really cutting. So there it is! Sorry for the long ass post and thanks to those of you who will read it all. I'd really need some help to come up with a plan on what to focus and how to proceed. &#x200B; TLDR: 27M, 5'11"", 173lbs, 21%BF. 3 years of dicking around at the gym, 6 months of consistent training with leangains program. Got a bit stronger but want to be better at bodyweight, focus aesthetics, lose some fat and I hate cardio (but should start doing it progressively). Afraid to cut will prevent muscle gains so been maintaining at an extra small deficit (3 pounds lost in 6 months).",2.2195191191589565,4.741742172022686,3.220021888369317,88.50658110304116,80.96597353497165,6.207554803833783,23.26935959937652,7.475848149327749,1.083387397605545,2135,74,423,33,57,681,247,529,0.121,0.7120000000000001,0.16699999999999998,0.9818,0,0,1,0,0,0,131.0,0,1,0,24,29,29,4,2,23,1,33,21,14,6,3,76,73,32,0,11,14,0,1,3,0,8,10,1,1,2,19,23,6,1,6,6,0,10,9,14,0,1,19,4,32,15,71,41,20,74,0,6,2,3,9,33,3,13,33,248,51,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08480696588377057,0.09510824722619,0.10645439260512847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935617696103553,0.0,0.0,0.0,0.12037166052312062,0.0,0.0954269666588477,0.0,0.06660314671472535,0.0,0.0,0.2768985638429651,0.0854520328887576,0.17388363093468628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742383013963565,0.0,0.0,0.0,0.0,0.0,0.0,0.05047854008260708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09173342937912038,0.0,0.0,0.0,0.0,0.0,0.06932517646118473,0.0,0.08729323593921323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06657756314987423,0.0,0.0858204860272835,0.0,0.0,0.0817870908739804,0.0,0.1779336286996355,0.06565028774569816,0.06260074207230024,0.0,0.0,0.07750093395169694,0.0,0.0,0.0,0.1545534904581987,0.0,0.0,0.0,0.0,0.1049272607232986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720635294058244,0.06380159011190634,0.0,0.0,0.0,0.0,0.0,0.11471827155079264,0.2353453406007313,0.0,0.06926767422914984,0.0,0.2626968305308356,0.2563272461813166,0.06654349558851974,0.0,0.14812447182048716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24990175233867384,0.0,0.05753844206593285,0.1160744159950945,0.0,0.0,0.16648491944582106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496230902164265,0.07963009342638007,0.08438974458112787,0.0,0.0,0.0,0.0,0.0,0.07829252290118256,0.0,0.15042787697549426,0.0,0.0,0.0,0.0,0.0,0.0,0.062244512393745476,0.0,0.0,0.06237212540219345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060257102728157534,0.0,0.08761835871239794,0.22160343367909505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07376981312131134,0.0,0.0,0.06291153948386348,0.0,0.07206173522625188,0.0,0.0,0.052000001385729945,0.0,0.07690119568186456,0.0,0.13692194612323572,0.0,0.0,0.0,0.0,0.05314110305653238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849939558591567,0.0,0.12556909789708204,0.09531340760343657,0.0,0.14511663559470933,0.07062771143362054,0.0,0.0,0.07545078014889048,0.0,0.05698246886617244,0.0,0.0,0.22240686133183404,0.0,0.09510824722619,0.10080835548166968 fitness,Poundtown168,2019/02/25,"Best way to gain muscle but also lose fat? So i started working out in January then decided to do a 6 week challenge. First 3 weeks I was weight lifting without a program and also swimming once a week and doing some cardio occasionally at the gym. I lost 2kg body fat and put on 1kg of skeletal muscle mass. Then i decided I wanted to hit the weights more, so next 3 weeks went to the push pull legs program suggested here. I thought id do less cardio because i didn't want to lose my muscle mass from training. I was lifting about 4 times a week and making good strength gains but then when i did my second scan. I lost 200g of muscle and 0kg of body fat. What am I doing wrong? I am 92kg 195cm and eating 2400cal a day? Is it as simple as doing more cardio or will that ruin my size gain?",2.2935502958579903,3.42471835502959,4.282366863905327,87.51455621301778,75.50887573964496,6.383431952662723,25.42603550295858,6.67199483983844,0.9093100591715984,618,21,133,5,13,212,103,169,0.14300000000000002,0.7290000000000001,0.128,-0.5489,0,0,0,0,0,0,12.0,0,0,0,12,8,10,0,0,8,0,13,13,7,1,0,18,22,19,0,2,4,0,2,0,0,1,6,0,0,0,3,7,6,0,3,2,0,5,2,6,0,2,8,3,15,4,17,12,5,26,0,5,1,0,1,6,0,2,14,81,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21689979278690646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266860086688291,0.0,0.0,0.0,0.1423177777366849,0.0,0.0,0.3012715794354797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745935092646244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876624820768155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11535259240510172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137459907710886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034331586065047,0.2960758444954833,0.0,0.0,0.0,0.09052292193936187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422626892485074,0.0,0.0,0.0,0.0,0.0,0.14442372441685253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632880979372267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09598778233746427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766180150376292,0.07907719805901177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599764602519375,0.10764351471863053,0.5439039926931368,0.3302808975831765,0.0,0.1257148754398936,0.0,0.0,0.0,0.13072636902569396,0.0,0.0987280878778815,0.0,0.0,0.0,0.1482718400968221,0.0,0.0 fitness,v1ew_s0urce,2019/02/25,"Remember me? I'm a guy who goes to the gym that has a guy gaming in the squat rack I have to come to you people as I'm currently struggling what to do next since I already left a review on their Facebook page this morning, but I checked a couple of minutes ago and can't find my review anymore. I took it as the owners didn't try to do shits as everything remains the same as usual – talking over people's heads in a loud tone, but hey, this time he isn't gaming in the middle of the gym, so that's something! What to do next? I can't change the gym as it's the only decent one in town. Should I tell the owners? But they will know it's me who wrote that review giving them a 1 star since obviously I assume they don't take it very well. Hence, they deleted the comment. I'm in a country where English isn't spoken as a first language as well, so if I stepped up and told the owners now, they'd know it was me and fuck knows what's going to happen next since I left it in English in a throwaway account. Should I continue leaving the bad review on their page or should I give up? 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I ate cereal mostly, on the weekend, it's cereal and toast. I know this is not ideal, but I'm lazy. After my workout, I have a Hersheys chocolate milk with added protein and when I get to work, I have a bacon, egg and cheese sammich. I figure most of this is wrong, but I don't know what right is. Thanks!",0.3397941176470596,1.959401964705883,2.713750000000001,94.530625,82.29411764705883,5.191176470588236,18.86029411764705,5.985473137389443,-0.2680294117647062,297,7,70,2,8,102,63,85,0.124,0.8270000000000001,0.05,-0.6937,0,0,0,0,0,0,18.0,0,0,0,2,1,3,0,0,4,0,9,5,0,0,0,14,15,6,0,2,3,0,0,0,0,1,0,0,0,1,5,4,5,0,3,2,0,0,2,1,0,0,1,0,10,2,7,13,2,10,0,0,0,0,1,3,0,2,7,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22244348825945368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529370842226805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802053482413383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37911567589543377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619332773626884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945579716837312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175540284549515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27667230577696555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25110431330787536,0.0,0.0,0.0,0.37711353871716985,0.0,0.22211579616154656 fitness,duplex78,2019/02/25,"Moving from PPL to U/L split The time has finally arrived where I can no longer hit the gym 6 nights per week due to family commitments. I have been doing the Reddit PPL with 5/3/1 main for a good amount of time & I have loved it. My plan is to do the 4-day 5/3/1 BBB with added accessories in the hypotrophy range. On the plus side I will have more rest days which I think will be good for me as I have a shitty sleeping schedule but on the down side, I think I will struggle to get the same volume in on the accessories. Will I see a negative affect dropping from a 6 to a 4 day a week split?",6.4521428571428565,4.489728023809526,6.834920634920636,83.46285714285716,66.3809523809524,10.622222222222225,29.73015873015873,9.2995712137729,2.0665968253968248,465,11,107,7,6,152,79,126,0.1,0.835,0.064,-0.743,0,0,0,0,0,0,14.0,0,0,0,1,1,4,0,1,15,0,15,2,1,1,1,9,21,3,0,0,1,0,0,0,0,4,0,1,0,0,2,3,0,0,2,1,0,1,2,1,0,0,1,2,11,3,20,14,5,21,0,0,1,1,1,9,0,0,10,71,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23519234842497655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4199713878467371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20463174896754197,0.0,0.0,0.0,0.0,0.23778663676474435,0.0,0.0,0.0,0.0,0.0,0.0,0.11340871456161558,0.0,0.0,0.3641315353940998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959117294203534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307082065864907,0.0,0.0,0.0,0.0,0.0,0.2037029734530881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297454869100898,0.0,0.0,0.0,0.0,0.0,0.0,0.21722408147808706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22692589120077825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27817594523353306,0.0,0.0,0.2531473975363194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482366184930593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vinnydelnegr,2019/02/25,"Is there any side effect of laser light used in hair removal treatment? Is there any side effect of laser light used in hair removal treatment, something like in this [video](https://www.youtube.com/watch?v=VK8rxmLJnPo)",8.309411764705883,12.538709647058829,3.3426470588235304,86.23691176470591,70.17647058823529,4.576470588235295,32.029411764705884,5.985473137389443,1.7626705882352949,184,8,25,1,4,45,20,34,0.0,0.913,0.087,0.4329,0,0,1,0,0,0,14.0,0,0,0,2,2,1,0,0,0,0,2,2,2,4,0,4,4,0,0,0,0,0,2,1,0,0,0,0,0,0,1,0,0,0,2,0,0,2,0,0,0,0,0,4,0,1,5,4,0,7,0,0,0,0,0,5,0,0,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5714321897523698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20526384276765652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234516426936594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7257486081322099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fredvandurst,2019/02/25,"1RM Calculator Hi all, A very stupid question however I can't figure it out. When using a simple 1rm calculator online, when entering the amount of reps do you put how many reps you'd get for 1 set, or how many reps you do in total for all 3 sets ? ",1.2513461538461534,3.1775583653846198,3.896769230769234,85.64823076923078,80.73076923076924,7.236923076923077,20.015384615384615,8.238735603445708,0.9583030769230771,193,5,42,4,5,68,39,52,0.077,0.923,0.0,-0.5709,1,0,0,0,0,0,5.0,0,3,0,0,4,1,1,0,3,0,4,0,0,3,3,10,6,5,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,2,1,1,0,0,0,0,4,0,5,5,4,8,0,0,0,0,5,2,0,2,2,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838378149036786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7134829235872373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35372704281086553,0.3941754927197026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30390313849036904,0.0,0.29033001584406104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ProfessionalTalk,2019/02/25,"University Gains Hey, I am studying in a uni right now and I have to eat the canteen food of my dorm due to financial issues. The food is decent, but not as nearly protein rich as I would like it to be. I calculated around 50 grams of protein per day. Would it be a good idea to take multiple scoops of protein supplements nets to offset this? Is there a good snack that I can regularly buy that doesn’t involve preparation that is protein rich? Thanks",3.0783426966292136,5.191200696629217,4.261109550561798,84.32739466292136,75.74157303370788,7.596067415730338,26.85533707865169,8.472884824447931,1.938583146067416,358,14,71,7,8,117,62,89,0.0,0.732,0.268,0.9811,0,0,0,0,0,0,7.0,0,0,0,1,3,6,0,0,5,0,11,4,0,0,0,7,13,4,0,2,2,0,0,1,0,2,0,0,1,0,6,2,4,0,1,0,3,0,2,0,0,0,0,0,6,6,13,9,0,7,0,0,0,0,2,4,0,0,4,46,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21170722678484488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337205664050915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24334579040947316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5751376423505338,0.0,0.0,0.0,0.0,0.0,0.0,0.39893862358623533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684660357786676,0.0,0.24821878209131226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618519614603433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20309410839798195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17880851420931745,0.0,0.0,0.21894960746977407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378762309448924,0.0,0.0,0.0 fitness,kingedelman,2019/02/25,"What are your thoughts on BFR or Occlusion training? My first post, excluding comments, yay. Recently I got into occlusion training and from what I’ve seen research seems to be supportive in regards to it, so I was wondering what is the communities opinion on this training technique. I usually incorporate BFR on my “lagging muscle group” days, and in hypertrophy phase of my workout.",9.014090909090909,10.112598136363637,8.902575757575763,60.623863636363666,60.06060606060606,12.660606060606062,48.31818181818181,12.161744961471696,6.762436363636365,311,21,44,10,4,101,50,66,0.031,0.885,0.084,0.5423,0,0,0,0,0,0,8.0,0,1,0,1,1,2,0,0,1,1,4,0,0,0,0,8,10,4,0,0,1,0,0,0,0,0,0,0,0,0,5,3,0,0,3,1,0,0,0,0,0,1,4,1,7,2,10,5,0,11,0,0,1,0,3,6,0,4,4,32,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21731444068302333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28662211455158104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695015590292705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32271916403856643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327121205457412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067601281712491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38238369892806223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675124378225621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711191571802735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654239871000373,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goriseku,2019/02/25,"Recomposition/losing weight problem Hello reddit! I have problem with my progress of loosing weight. Im returning gymhead (sadly due injury had to stop going to gym) who got fat again. I finally healed and started rly hard trainings. Im currently 178cm and 94 kgs. Im doing really hard trainings on gym followed by 30 mins cardio (4 times a week). The problem started about 2 weeks ago when all progress (weight and measurements) stopped. I started with 98 kgs, and with IF i got down to 93kg, but I was so tired all the time that i decided to add calories (it was 1800 kcal on IF mostly becouse i couldn't shove more food in to me) and stop fasting. I used tdee calculator and decreased amount by -500 kcal to 2490 kcal so I have that sweet progress. My macro profile was 35 P 40 C 25 F and I did really good job keeping it. After 3 weeks I got down to 92 kg (adjusted died a little to cover weight loss) and i was pretty happy since recomposiotion really worked great for me (slow weight decrease, but measurments were stunning). But it all stopped. Should i cut more calories? Maybe i use wrong calculator (https://tdeecalculator.net/) I did some reasearch and found that site damnripped.com which calculated my calories to 1961 kcal (which is much lower than prevouse one). Should i decrease that original plan and keep going, or that 1961 kcal seems fine? ",4.407312252964427,6.7029077351778685,4.706067193675891,81.80518774703559,72.43873517786561,7.4458498023715425,28.89130434782609,8.296473431620573,2.146851383399209,1079,44,196,18,22,339,154,253,0.14,0.725,0.135,0.7745,4,0,0,0,0,0,43.0,0,0,0,6,5,12,1,0,4,0,15,10,1,3,3,44,30,19,1,8,6,0,7,0,0,2,4,0,0,0,11,14,7,6,4,2,0,3,1,7,0,1,12,8,21,5,24,15,9,34,0,2,0,0,2,7,0,6,24,104,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08190771204354322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09589741642436826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122053268339873,0.0,0.0,0.11173138410892808,0.10131268067967016,0.0,0.0,0.0,0.0,0.10502697981045084,0.07750138628664806,0.22170402262223474,0.10187218082718226,0.0,0.0,0.0,0.09836234335280193,0.16554589037904888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29942607970534696,0.0,0.09169351168170002,0.16426010905869487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09260985127393297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282899816553866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679252015186481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06261315660535166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940048070251474,0.0,0.2652451885183219,0.0,0.0,0.0,0.0,0.0,0.0,0.17758290789094194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411819538341606,0.0,0.0,0.0,0.07643487606303659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962052327463317,0.0,0.0,0.3090047418963495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775927013675424,0.10620109835359624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960920470753615,0.0,0.0,0.0,0.0,0.22235498493512784,0.5625962562102186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06726886481093156,0.0,0.0,0.0,0.10102574233057468,0.0,0.0 fitness,-Zayn-,2019/02/25,"Swimming as cardio Hello everyone I am 17 yr/old and have started my cut. I would like to do some sort of cardio so I chose swimming as I better at it (used to swim competitively). However I am unsure if running is the best way of cardio as I see everyone use running as a form of cardio. I would like to do cardio using swimming. Do you think swimming is an Effecient today way of cardio or running? Does it burn the same amount of calories per time? Or is running the only best option as cardio Thank you ",1.5384224598930487,3.8937133235294112,3.9910695187165786,82.96435828877007,82.43137254901961,5.6698752228164,23.97860962566845,6.980632752743323,1.1909882352941183,397,15,73,5,11,138,59,102,0.038,0.785,0.177,0.9438,1,0,0,0,0,0,9.0,0,2,0,3,1,7,1,0,5,0,11,7,0,3,0,14,18,10,0,3,3,0,0,2,0,2,7,0,0,0,2,1,0,0,1,5,0,9,0,1,0,0,0,1,10,6,14,16,6,15,0,0,1,0,3,1,0,6,5,52,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029999250534491,0.1698149774994405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680270047963934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669426747355246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18761027318023524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147950931644396,0.0,0.0,0.1460303104257574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300507051777334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590385439975028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767746538830956,0.0,0.0,0.0,0.12303061473175368,0.0,0.0,0.1119610824382762,0.0,0.1820006024278156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974983396831609,0.0,0.0,0.0,0.3048131375713289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27279315304940044,0.0,0.0,0.0 fitness,LordGlarthir,2019/02/25,"Small skinny inactive guy who wants some stamina and mebe gains Hi, sorry if this have been asked 100 times, but I'm a 26 yo, 60 kg around 170cm and have been inactive maybe the last 5-10 years with the occasional skateboard session. I have bad eating habits (pizza pizza pizza) and although I've almost always been an active guy, doing stuff like Skating and Parkour, I can now after a good couple of years with to much weed and playstation, feel my body becoming weak. I just signed up for a center, I'd like to train 3 days a week for starters. Any tips on what to train which days? Also, I have very high Metabolism so no matter what I eat, I've never been above 60kg, so good food tips are also appreciated Thanks in advance!",7.604729064039412,6.08749506896552,7.62512315270936,77.28862068965519,63.82758620689656,9.94088669950739,31.059113300492612,8.418075326091056,2.159945812807882,575,15,114,6,7,186,103,145,0.085,0.718,0.197,0.949,0,0,0,0,0,0,18.0,0,0,0,2,7,7,0,0,7,0,11,9,2,2,1,20,16,12,0,2,3,0,1,2,0,0,1,0,0,2,6,8,7,0,1,0,0,1,2,2,0,0,4,1,6,5,13,12,2,19,0,0,0,0,5,7,0,3,13,61,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456732553981504,0.0,0.0,0.2628525517001826,0.13674782950150294,0.0,0.0,0.1117599284167134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463014909996478,0.15363996771951813,0.0,0.0,0.0,0.13722083310258604,0.0,0.18150564163376848,0.0,0.0,0.0,0.0,0.0,0.1825497442663775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184411674237555,0.0,0.21197727545685455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33633100301838426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08309754159042923,0.0,0.0,0.0,0.0,0.0,0.198726080077132,0.0,0.0,0.0,0.0,0.0,0.0,0.2756888195759579,0.0,0.0,0.0,0.3254538819378999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363903835555095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396274158884505,0.0,0.0,0.0,0.0,0.0,0.16058088981087315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510618811398664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208121526812051,0.0,0.12675264712137616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397026666639898,0.0,0.0,0.0,0.0,0.0,0.0,0.18813518864413847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15130637963138552,0.0,0.0,0.0,0.0,0.0,0.0,0.0958306277015804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356014638500211,0.09693467257134936,0.0,0.1318272834864035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21166500163555005 fitness,dayley28,2019/02/25,"Muscle building So I’m a 16 year old boy, just under average weight and I’ve just started lifting weight and doing some cardio for the first time in about 8 months due to how busy I’ve been with college. Yesterday I did a very intense but accessible work out and my muscles are aching quite a bit. Should I do the same workout today or do I need a rest day? ",3.982567567567572,4.6865126621621656,5.011729729729733,85.49137837837841,71.02702702702703,7.541621621621622,28.313513513513517,7.554174236665415,1.5295599999999996,283,10,59,3,5,93,59,74,0.065,0.916,0.019,-0.6128,0,0,0,0,0,0,4.0,0,0,0,3,5,0,0,0,6,0,7,3,0,1,0,14,10,7,0,2,4,0,2,0,0,1,1,0,0,1,0,5,2,0,0,1,0,0,0,0,0,1,2,2,4,0,7,7,4,13,0,0,0,0,1,3,0,2,10,37,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28144489987862514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625616944728805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927992771421154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576916454992955,0.0,0.0,0.191151405553672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705120332389236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741962554633309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246832198177573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15032208563919186,0.0,0.2443591071890661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127075169030379,0.0,0.0,0.0,0.6278486667476123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767751570936256,0.0,0.0,0.0,0.0,0.0,0.16601124956501828 fitness,drizzyxs,2019/02/25,"Questions about a PT and the gym Booked sessions with a PT at my gym as basically I have dyspraxia and it causes me to not be able to do the exercises with correct form at first. Told PT I wanted to focus on the 5x5 workout and focus on compound lifts as I believe it is the best workout for now and I want the workout to be as simple as possible otherwise I won't do it . He's immediately started chucking me on isolated lifts, first session today after the consultation we ended up doing dumbell shoulder presses, a few lifts using a few machines, bench press and incline bench press. For 1, does this sound like an okay routine for a very weak beginner to be doing? 5 9 11.5 Stone. I don't like the idea that he's split workouts into specific body parts on days as I wanted to avoid this. E.g back Monday, legs Friday. 2. How can I make it clear to him I'd like to be doing just the compound lifts? Can I even get away with doing just the compound lifts or do you think he knows best? I don't know antrhing about the gym this is why I booked with him, I don't want to become reliant on him and not be able to handle the gym on my own. I've got 2 sessions a week for 5 weeks so am hoping to build some strength and form by the time that's over Thanks",3.1776164549304298,4.190518655172415,4.596487194998994,86.57486388384756,73.17624521072797,7.027303891913693,26.763662028634805,7.273561745256523,1.2342521072796937,983,34,209,10,19,328,137,261,0.03,0.836,0.134,0.9736,0,1,0,0,0,0,19.0,1,1,0,5,9,11,0,1,19,1,22,5,3,4,2,36,37,15,0,5,5,0,3,3,0,1,2,1,0,0,9,13,0,1,5,11,0,0,6,2,0,2,2,4,21,9,40,29,9,26,0,0,0,0,11,12,0,4,17,139,30,6,0.2984091918278379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401826293760816,0.11472912440773578,0.0,0.0,0.16478475377717086,0.0,0.16810248582021586,0.3131620364392212,0.0,0.0,0.1657326702919629,0.0,0.0,0.0,0.0,0.0,0.15327422030110255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09622462097622918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13056994735629912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215098570939446,0.0,0.0,0.0985482284190855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25382670612635266,0.0,0.0,0.0,0.0,0.07795324317242729,0.0,0.0,0.0,0.11933254545159308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148193829729065,0.0,0.0,0.0,0.16843382754098082,0.0,0.0,0.0,0.0,0.0,0.0,0.16399788775401328,0.0,0.0,0.0,0.0,0.0,0.0,0.21868148684487534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959522636521588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16157403749304522,0.0,0.0,0.0,0.0,0.0,0.0,0.16820576349045574,0.0,0.0,0.0,0.0,0.0,0.0,0.16714329449950105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560778093971247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373675456478721,0.0,0.0,0.0,0.09560428044410993,0.0,0.0,0.08700239974898233,0.0,0.14142851089091532,0.14257138541823675,0.0,0.0,0.0,0.0,0.0,0.0,0.12886486530541078,0.0,0.12310941759835878,0.3520189457112433,0.0,0.23936585391931745,0.0,0.0,0.0,0.13463394052199024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tiramishuu,2019/02/25,"Best tasting protein powder? Aside from best tasting, which brand of protein powder is best for baking? ",6.092941176470588,9.771720941176472,4.383823529411767,78.77220588235295,74.88235294117645,3.4000000000000004,32.029411764705884,3.1291,1.674435294117647,84,4,10,0,2,24,12,17,0.0,0.519,0.481,0.932,0,0,0,0,0,0,3.0,0,0,0,3,0,3,0,0,0,0,1,3,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,3,0,0,0,0,0,0,0,0,0,0,2,0,3,3,1,3,0,0,0,0,0,0,0,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lorain23,2019/02/25,"Can’t get rid of nipple fat plz help I’ve always had a small build, really skinny and hard to put on weight. I’m pushing 32 now am 5’ 5” and weight about 125lbs. I’ve always had a lean torso and normal looking nipples throughout my youth and early 20s but after I started bulking about 8 years ago I developed these manboobs. I had gained weight over the time mostly from muscle I believe but had since worked out less and became more skinny fat. The manboobs however, have become a constant. The fat is confined to the nipples. No fibrous or firm tissues before the nipples, just soft fatty annoying tissue that won’t go away no matter how often I do chest exercises. The rest of my body is lean except my abdomen where I have a bit of fat still. I’m trying to put on a little muscle again but I can’t seem to get rid of the fat behind my nipples no matter how lean I get. Please help! [moobs](https://imgur.com/gallery/6J0zDPw) PS. The fatty nipples are generally more noticeable than they look on the photos. I apologize about the wooden bar in the way.",3.964117647058824,5.944740509803925,4.7654901960784315,82.26970588235295,72.82352941176471,6.564705882352942,25.235294117647058,7.285733465282438,1.3133117647058823,840,27,149,9,17,271,121,204,0.067,0.846,0.087,0.2047,1,0,0,0,0,0,26.0,0,0,1,2,12,1,1,0,16,0,14,15,10,2,0,22,24,11,0,1,6,0,5,0,0,1,6,0,0,0,2,6,11,1,1,2,0,4,6,1,0,0,4,7,14,0,23,19,6,26,0,0,2,0,4,10,0,4,11,94,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12966487605593574,0.0,0.0,0.0,0.0,0.0,0.24342675212649975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743114662397252,0.0,0.0,0.0,0.161550384370302,0.12447012899272733,0.16480299648705374,0.0,0.0,0.1596955411417951,0.1624796953278114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807242444406056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22926956727647074,0.0,0.08313203958384104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103459260440314,0.0,0.0,0.0,0.0,0.0,0.19609148097795487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660701156698674,0.0,0.0,0.24567005165216824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331945344147484,0.0,0.16653623127343958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056715662242455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940956265598361,0.0,0.0,0.0,0.0,0.0937081713343044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316420525384998,0.0,0.0,0.0,0.1210010447587118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353492791193417,0.0,0.1168162276379842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529473023695452,0.0,0.0,0.0,0.0,0.09931182351779183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610710514593027,0.0,0.5343743978021325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649069300697828,0.0,0.0,0.0,0.0,0.0,0.09419696838117987 fitness,The_Bill_Brasky_,2019/02/25,"Stair climbers are awesome and brutal. I've been trying to up/change up my cardio game quite a bit, and my gym recently got a stair climber (think StairMaster). While the (often inaccurate) calorie estimator has me around 18.5 cal/min for my typical jogging pace on a normal treadmill, the stairs (using, I assume the same metrics for HR) has me at about 23 cal/min at a ""normal"" pace. It's harder than the jog, but also less stressful for my ankles, knees, joints in general. I do occasionally have to slow it down or switch to an elliptical or treadmill because my legs are legit tired. It's a really cool adjustment.",5.593879310344828,6.843930456896555,6.4425862068965545,74.69853448275866,67.70689655172413,9.248275862068963,30.87931034482759,9.516144504307137,2.9175896551724145,487,19,86,10,8,161,83,116,0.091,0.857,0.052000000000000005,-0.6674,0,0,0,0,0,0,24.0,0,0,0,1,4,3,1,1,10,1,7,4,2,1,0,15,10,7,0,2,3,0,0,0,0,0,2,0,0,0,3,3,0,0,3,4,0,2,0,2,0,0,2,1,9,1,15,8,3,15,0,0,0,0,1,10,0,4,3,54,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040379735159196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22713159566337165,0.0,0.0,0.0,0.0,0.0,0.1555329636561406,0.0,0.0,0.0,0.0,0.0,0.278550359316031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699077391834675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040613734770908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4999724471662384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713762641119427,0.0,0.0,0.1634513062130025,0.0,0.2519231893707354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922657432572689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348549931525486,0.0,0.0,0.0,0.2932496452498334,0.0,0.0,0.0,0.17322552606931366,0.0,0.0,0.0,0.0,0.2203618577618414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shutyoursock,2019/02/25,"How to track calories for homemade meals Most of my meals are homemade by my parents, and I really don't know everything that's going into each meal. I know like the main meats and vegetables but am unsure about the flavorings/spices that are added. Would just tracking these main ingredients be okay?",6.425909090909091,8.239457363636369,5.648863636363636,79.05329545454545,66.27272727272727,9.136363636363637,30.113636363636363,9.516144504307137,2.808363636363637,245,9,42,5,4,74,45,55,0.047,0.877,0.076,0.1531,1,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,2,1,6,4,0,1,0,11,9,4,0,1,2,1,0,1,0,1,0,0,0,0,3,4,4,0,2,0,0,1,1,0,0,0,0,0,4,2,6,7,4,2,0,0,0,0,1,1,0,1,1,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134357946210339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614396388962961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056292879972397,0.0,0.0,0.0,0.0,0.0,0.0,0.22474225330146308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107971289364163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947002214539055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267845990642263,0.0,0.0,0.0 fitness,Leeroyfan101,2019/02/25,"How to find the balance of getting a good workout and not overtraining or undertraning. I find myself always wondering to myself as I'm leaving the gym if I got a good workout in. Especially since after going to the lockers to rinse off and get dressed I regain some of my energy back and can feel I can do a couple more sets. But I know that 10 minutes prior I could hardly lift anything even on the lowest weights. &#x200B; A few days later, I either feel completely fine which just annoys me since I feel like I usually use how sore I am as a gauge to tell if I actually put in enough work or not or feel mildly sore which gives me some validation. &#x200B; So the question is, how do you know if you've pushed yourself enough to stimulate enough growth, but also not far enough to cause injury. ",7.552500000000002,6.622931980891721,7.772030254777075,74.29524283439494,63.5859872611465,10.397770700636944,34.27468152866243,9.516144504307137,3.060312738853503,639,23,119,10,8,209,98,157,0.073,0.847,0.08,-0.2272,1,0,0,0,0,0,17.0,0,1,0,1,9,5,1,0,10,0,7,3,0,6,0,35,21,18,0,4,13,0,6,1,0,0,2,0,0,0,3,3,1,0,10,3,0,4,3,1,0,0,1,6,17,4,16,19,9,16,0,0,0,0,4,5,0,10,7,84,20,1,0.0,0.0,0.11661435422548125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556377272792647,0.09943322531960637,0.2589554948195761,0.2904101445585828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833797414339612,0.0,0.0,0.0,0.0,0.0918878024587597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275898861560987,0.0,0.0,0.1252930383837652,0.0,0.0,0.09541069263376724,0.1322240148088837,0.0,0.07706734457860638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4939000507436399,0.0,0.07892834702940595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416903173260441,0.08537052541565167,0.0,0.0,0.2184409064646023,0.0,0.0,0.0,0.0,0.0,0.1248671990939501,0.11463488818606335,0.06791436644500704,0.20046115989498206,0.0955747323965248,0.0,0.0,0.0,0.0,0.0,0.10704815355976699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134769040892766,0.0,0.0,0.12653280319423066,0.0,0.0,0.0,0.05838145971600939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013008613793835,0.13386688085140555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19770257857523288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044479020182336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320927095177812,0.13161190704234893,0.0,0.0,0.0,0.0,0.14551829776999026,0.0,0.0,0.0,0.0,0.0,0.0,0.12959219940751426,0.08699711908986359,0.0,0.0,0.0,0.0,0.2904101445585828,0.0 fitness,pirlgirl,2019/02/25,"Embarrassing question regarding squats & lunges. Hey there. I'm a 19 year old female who has recently begun doing squats & lunges along with other leg workouts, because I want to get fit. However, today while doing these, I felt... Something I didn't exactly expect doing these workouts in my groin area, and had I kept going, they would have escalated to ""Completion"". I'm sure you know what I'm talking about at this point. I googled it and this is apparently something that's fairly common. Is there any way to get rid of this or make it stop? It's really annoying and not something I wanna be experiencing at the gym. Thanks for any answers.",3.6972865013774134,6.339326214876037,4.823491735537194,78.4400860881543,76.10743801652895,7.669696969696971,26.61225895316805,8.59863814320734,2.3086192837465567,516,20,89,11,12,169,88,121,0.066,0.857,0.076,0.0534,2,0,3,1,0,0,23.0,0,1,1,0,3,4,1,1,2,0,11,3,3,1,2,20,23,5,0,4,2,0,1,0,0,1,0,0,0,0,12,5,0,2,4,3,0,1,2,2,0,0,4,2,9,2,12,17,0,16,0,0,0,0,6,6,0,2,8,54,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174525544148699,0.0,0.2620047637513624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174320722851789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198026290249294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849654232100999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012937831680992,0.0,0.1094822327430778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058703715012949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858926123312744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214416321649414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821078674110826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21580183653529372,0.0,0.0,0.0,0.12341065941974932,0.0,0.19020959601787285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449130067331363,0.0,0.0,0.0,0.0,0.0,0.1610563739529929,0.0,0.0,0.0,0.0,0.0,0.18156171845839075,0.0,0.0,0.15483741568884848,0.0,0.1773578097758812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260099802449709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362456269511152,0.15290933763139145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13684653055153012,0.0,0.0,0.12405438947037775 fitness,Nadoriel,2019/02/25,"Home gym workout ideas Hi! I'm basically a bit of a lazy girl who used to go to the gym and do a short stronglifts workout to get stronger. Right now gym ain't an option but I'm finding I'm terrible at single leg squats and single leg glute bridges are easy. Not to mention you need so much more time with bodyweight workout to achieve similar full body experience. I'm thinking of purchasing a little set of dumbells that can extend to make 1 little barbel, but they can't handle a lot of weight (30kg max). Can I get a nice short full body workout with these? I was thinking lunges with the dumbells, glute bridges with the little barbell, normal chest presses, overhead presses on alternate days with lying leg raises. And maybe some pullup training as well. Mind you I'm not strong. My deadlift used to be 70kg though and squats were around 50kg. That was a long time ago and I can't get those weights at home. My upper body strength is pretty crap though. Also best way for me to exercise is keep it short. That's why 3 exercises only kept me in line for years. I'm really struggling with keeping up with doing more exercises and reps. Anyway thank you! Marta",2.8407899960301712,5.158592144104804,3.464305279872967,88.76496923382298,77.3406113537118,5.910361254466058,25.69293370385073,6.980632752743323,1.1081074235807855,927,35,181,10,22,291,140,229,0.08900000000000001,0.778,0.133,0.8932,0,0,0,0,0,0,22.0,0,3,1,4,8,9,1,1,11,0,14,14,9,3,0,34,34,13,0,2,4,0,4,0,0,0,3,0,2,1,7,14,2,3,4,10,1,1,5,3,1,0,4,4,11,6,28,29,11,26,0,0,0,0,8,16,1,3,7,98,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10807544976902653,0.0,0.0,0.0,0.0,0.0975000349116552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853537763151158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279483776317707,0.0,0.13310595714110118,0.4062796345090191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862884200224607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926195576045127,0.0,0.0,0.0,0.0,0.0,0.0,0.11143341979114042,0.0,0.0,0.0,0.0,0.0,0.19109578750582826,0.0,0.06929041110843559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24459304456129985,0.0,0.0,0.0,0.0,0.13763376440656505,0.0,0.0,0.0,0.21673765171453374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36659007118226383,0.0,0.1078960881973586,0.0,0.0,0.0,0.10365272039057444,0.0,0.0,0.08138309341829503,0.0,0.12248584996508388,0.0,0.0,0.0,0.0,0.0,0.1231052714791115,0.0,0.0,0.0,0.08962583035986965,0.09040274244109928,0.0,0.0,0.0,0.0,0.11945651638656996,0.0,0.0,0.0,0.0,0.0,0.09272627681785024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12403730425643394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810559861730827,0.0,0.0,0.0,0.0,0.10411971326851306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274581118746814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224830956363127,0.0,0.0,0.0,0.15624387574642387,0.23957317129845335,0.0,0.1421860200492538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060088428392865,0.0,0.0,0.0,0.096775071181288,0.0,0.2969334237829339,0.1096214583896297,0.0,0.11001457558412732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07851301010987048 fitness,hornyvonhornmeister,2019/02/25,"Second Workout and Ive already regressed? Im a beginner running a PPL rountine and today was my second Pull day. This consists of Deadlifts 1x5+/Barbell rows 4x5, 1x5+ 3x8-12 Pullups 5x15-20 face pulls 3x8-12 chest supported rows 4x8-12 hammer curls 4x8-12 dumbbell curls I did the curls and chest supp rows last but could not even do two reps of the same weight i easily did 8 reps of last workout. One thing to note is that I could not do pullups last workout so I did 3 x 8 negatives this time. Did i maybe overwork myself? Or am i not getting enough calories? What do you think?",1.6282051282051275,4.079338487179489,2.443076923076924,93.57692307692308,82.93162393162393,4.9675213675213685,25.23931623931624,6.297961479604792,0.7703982905982909,461,19,94,4,13,144,77,117,0.014,0.93,0.056,0.6497,0,0,0,0,0,0,16.0,0,1,0,0,2,1,0,0,4,0,13,4,3,0,0,12,16,6,0,2,5,0,1,0,0,0,0,0,0,0,5,3,1,0,1,3,0,3,4,0,0,4,5,1,10,1,4,9,2,10,0,0,0,0,1,0,0,1,7,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24437876402223144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35362421582084963,0.0,0.0,0.14281878969590295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288200270284545,0.0,0.1462675411625272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569999164254187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23920711598433195,0.0,0.0,0.0,0.0,0.0,0.0,0.5415409716016854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224791870442087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006220529267444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513021081742345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14712345582779907,0.1418980660484856,0.0,0.0,0.1291309574070272,0.0,0.2099114400141324,0.0,0.0,0.0,0.0,0.2163272890871483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696699526856053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Awesomeness_1307,2019/02/25,"Is it useful to work out on a day I over-ate? My weight loss program is going pretty good. Have lost around 10 kgs in 3 months. But, I've been slacking off a bit nowadays. Anyway, I got back to my original routine, but, one thing is bugging me now since for reasons unknown, I'm getting a lot of wedding and party invitations nowadays. On a usual day, I maintain a healthy and balanced diet, and jog for an hour. I stuck to this routine, and this is how I lost 10 kgs. However, on a day I have an invitation to a party, I tend to eat unhealthier foods than my regular diet, as well as eat much more than needed. On a day like that, it makes me feel as if working out is useless, since I've already destroyed my diet for today, and so, I think that I'll continue the next day, when I will eat healthy. A sort of myth has embedded into my head that working out in a day is only useful when you eat healthy on that day. Could someone please clear this for me? Any other tips are also appreciated.",4.173603637741568,4.520432832512316,5.7295566502463045,81.79720727548316,70.42857142857143,8.019552860932171,30.886320575975752,7.882392219407189,2.0292913224706326,767,31,158,9,13,262,116,203,0.076,0.713,0.21,0.9827,1,0,0,0,0,0,29.0,0,1,0,6,10,8,1,0,13,0,13,10,1,6,1,26,27,16,0,3,3,0,2,1,0,1,0,0,0,0,11,10,9,0,3,1,0,2,0,5,1,1,5,2,18,3,29,20,4,33,0,4,0,0,2,13,0,3,19,105,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12480914153321634,0.09044637634815413,0.0,0.0,0.0,0.0769121736185436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006833651007774,0.0,0.0,0.0,0.08696725260786123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12347638136410727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030149362311612,0.0,0.0,0.5105829643444766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4629199188638778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057186977806988726,0.0,0.0,0.0,0.0,0.0,0.13676149394472256,0.0,0.0,0.0,0.059090308808470327,0.0,0.06427758314251349,0.0948632781727267,0.09045674913150496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607367494020007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11138114531541063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05525515921459328,0.0,0.0,0.0,0.0,0.0,0.24692496857426774,0.0961539446262823,0.0,0.0,0.07549541805146763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09027568751786956,0.0,0.08314183262180097,0.08386253885079868,0.0,0.0,0.1202835948421856,0.0,0.0,0.0,0.0,0.0,0.0,0.07663978125961941,0.08601797669128672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241503133018406,0.0,0.0,0.0,0.11506380189661687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11628608318321365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18711569579536436,0.0,0.0,0.0,0.09582963085219202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07513890290237013,0.0724701914243416,0.0,0.0,0.0,0.0,0.1072059871118006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536492326856847,0.12456414953542255,0.0,0.0,0.0,0.0,0.13772585939149615,0.10169087313995144,0.0,0.0,0.0,0.0,0.0,0.0,0.24701538929848765,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tqehyung,2019/02/25,"How to run without immediately needing to stop? I’m a 16 y/o female and I’m about 30 pounds overweight. After running for about a minute I start loosing my breath, and it feels like my throat starts to close. After running, I cough all day. I want to start running more so I can get better at it and lose the weight, but this obstacle is proving difficult to get over. Any suggestions of how I should run to do it for as much time as possible and benefit from it?",1.9808392434988167,4.072604436170213,3.5471631205673795,88.23388888888887,79.1063829787234,6.73096926713948,25.33806146572104,7.793537801064563,1.3942898345153667,363,14,76,6,9,120,64,94,0.131,0.7759999999999999,0.093,-0.5633,0,0,0,0,0,0,10.0,0,0,0,2,5,5,0,0,3,0,4,5,2,2,2,16,14,10,0,3,2,0,2,1,0,1,2,0,0,0,5,5,2,1,2,0,0,5,1,2,0,0,0,2,7,3,19,13,3,16,0,1,0,0,1,3,0,0,9,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174721011606378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22336586899507127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287817191494655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277002512246195,0.18042655019646034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26390089384509635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338644187449255,0.0,0.0,0.0,0.0,0.2825463352327017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18565822710396374,0.18726758591311046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847197212618932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5362827764331897,0.0,0.0,0.21114870204486644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472678372703419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14896447960818202,0.0,0.0,0.3075460099287031,0.0,0.0,0.0,0.0,0.0,0.2434556371895197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dactylion2,2019/02/25,"“It’s too long of a commitment” We often think to ourselves that sticking to a healthy lifestyle with nutrition and moderate exercise is too long of a commitment. But the worst feeling is sitting down with low confidence knowing that if we started just a year ago, our lives would be very different today, and the relatively short year spent would feel completely irrelevant at this moment in time. The only choice to make is how you want to feel in another short year. ",13.737725490196073,9.372157047058824,12.118823529411767,58.641372549019614,55.0,16.50980392156863,50.68627450980392,14.06817628641468,6.841980392156862,379,19,63,11,3,120,61,85,0.067,0.7809999999999999,0.152,0.7003,1,0,0,0,0,0,5.0,3,1,0,0,5,2,0,0,7,0,6,1,0,2,2,22,15,5,0,4,3,0,3,0,0,2,1,0,0,0,4,6,0,0,5,1,1,0,0,2,0,0,1,3,4,0,12,11,1,18,0,1,0,0,4,7,0,2,10,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556682004260603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313398994367048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23131646569329756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305015345013489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346571608287149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12124729320279384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19481200150188172,0.3904845163057801,0.0,0.0,0.0,0.0,0.0,0.0,0.14726594077619687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779188178640814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15615637195644788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413647502562478,0.0,0.0,0.12864562606481975,0.0,0.20912249983299802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820350719877868,0.13012772575342213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134450399725577,0.0,0.0,0.42621723301569336 fitness,ANONWANTSTENDIES,2019/02/25,"How the fuck do I make my butt smaller/flatter Hey yo. Mid teens dude here. I’m pretty thin, but my butt is on the larger side and I’m very self conscious about it. I feel like people might judge me for it. Any way I can make it flatter and smaller so I hate it less? Thanks. ",-1.866500000000002,-0.05454131666666484,0.12333333333333485,104.86500000000002,103.83333333333334,2.4000000000000004,14.333333333333336,3.1291,-1.624966666666667,211,5,52,0,10,68,44,60,0.134,0.71,0.156,-0.1284,0,0,0,0,0,0,8.0,0,0,0,0,4,5,2,0,2,0,4,3,2,3,0,9,12,5,0,0,1,0,2,1,0,1,0,0,0,1,4,2,0,0,2,0,0,0,0,2,0,0,0,2,7,3,3,11,1,5,0,0,0,3,3,4,3,1,1,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053496041099725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15268484428945578,0.2157270597218616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791659221071439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981323485366121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752703682547527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031339508326669,0.0,0.0,0.0,0.0,0.0,0.0,0.3203419027057591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20934761871714733,0.0,0.0,0.0,0.0,0.0,0.0,0.30721152523976736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31502002893259584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780129300080303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491564491210816,0.0,0.23968932089435016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Johnfromconeyisland,2019/02/25,Chest What are the best work outs for chest? Specifically the lower pecs?,2.1128205128205124,4.0568397692307725,1.5307692307692342,91.80589743589745,112.84615384615385,4.810256410256411,12.025641025641027,6.42735559955562,-0.4312358974358972,59,1,11,1,3,17,11,13,0.124,0.619,0.257,0.5204,1,0,0,0,0,0,2.0,0,0,0,2,0,1,0,0,2,0,1,2,2,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,1,1,0,0,0,0,0,1,0,0,0,7,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8216503652072681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699918221823561,0.0,0.0,0.0,0.0,0.0,0.0 fitness,therockethornet,2019/02/25,"100 pushups/day... methodology? I'm at a good weight and diet, but am hardly physically active outside of work. I figured I'd start with 100 push ups a day to build some kind of habit. How long should I take between sets? Should I do four fast 25 pushup sets or ten slow 10 push up sets? To get an idea of my build, it's athletic, but the muscle mass needs to be built back up. Why am I not going to a gym? I don't have the commitment- can't spend money on what I'm not committed to.",1.1950854700854698,2.670533038461542,3.212820512820514,92.60995726495727,79.19230769230771,6.545299145299146,20.20940170940171,7.3871296695380915,0.2799735042735043,372,9,90,5,9,126,74,104,0.052000000000000005,0.885,0.063,0.2606,0,0,1,0,0,0,16.0,0,0,0,1,4,2,0,0,6,0,9,2,0,1,2,16,16,5,0,3,5,0,2,0,0,2,0,0,0,0,2,2,2,0,2,1,2,3,4,0,0,2,0,2,6,2,15,13,1,18,0,0,0,0,0,6,0,2,6,49,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22251171385752175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732462082185562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511866304967582,0.0,0.16445862964247734,0.24271423984765755,0.0,0.0,0.0,0.0,0.0,0.0,0.2592233950154306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32666944711031765,0.0,0.0,0.0,0.0,0.0,0.3013398043609913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560880001267768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456808958050771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048212993421982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175741832889853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523811100930618,0.0,0.0,0.2611161638650122,0.0,0.0,0.0,0.0,0.2106686366565411,0.0,0.0,0.0,0.0,0.0,0.0 fitness,weeekndrosalina,2019/02/25,"Weight loss plateau after year of cutting. Female. Female / 5’5 / 54 kg When I started my dieting Start of 2018 I was 74g and am now 54kg, I workout 3-5 times a week (usually 5) and go for walks/runs on off days. For about 3 months I haven’t seen any noticeable difference visually or on the scale, in fact, I look bigger. I do weight training 4/5 days with 30 minutes of a cardio machine after at a moderate intensity. It’s really getting me down, I eat 1000-1200 calories a day and I track my calories accurately (weigh everything I eat & scan) and yet no difference for the past 2-3 months. And burn approx 200-400 during workouts (according to my fitbit) My only explanation is that my metabolism has adjusted to my caloric intake, but I’m not sure what to do from there on. As eating less than what I am now isn’t viable. Please give me ur advice/experience ",2.456395348837209,4.556072720930231,4.587383720930234,81.32026162790699,77.6046511627907,8.020930232558143,26.44767441860465,8.841846274778883,2.248853488372093,676,27,132,16,16,233,121,172,0.046,0.934,0.02,-0.2484,0,0,0,0,0,0,30.0,0,0,0,1,6,3,1,0,6,0,9,8,0,0,2,12,17,9,0,0,3,0,2,0,0,0,1,0,0,0,4,6,7,0,1,2,0,1,4,2,0,0,2,5,18,1,23,15,1,27,0,1,3,0,2,8,0,1,18,75,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811107334001435,0.0,0.10551115710904242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30018766025261034,0.0,0.0,0.0,0.0,0.324209245498622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476288869403136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944388658279694,0.1517719899603656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810624191592104,0.14883942979158435,0.08817852694133363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13029166237670595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476875064294957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664572684088906,0.0,0.0,0.0,0.11800285736155695,0.0,0.0,0.0,0.0,0.14811361656548766,0.0,0.0,0.0,0.17031430260825578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099396677285796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196399240522447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623235644242272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047250260915073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088201949629275,0.0,0.0,0.0,0.12445649721006888,0.3778755456920398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991514650395213 fitness,shine-notburn,2019/02/25,"Is it weird to have to nap before going to the gym? I’m a total fitness beginner. My routine consists of an hour split between treadmill and elliptical, and 400m+ swimming, and then I’m done. I get up at around 7, start work at 8, and work til 5. On the days I know I’m going to go to the gym I rush home, throw myself into bed and try to get a minimum 40min nap before getting ready and hitting the gym. If I don’t nap first I find it hard to even move. Like even lifting my arms is hard work and I am super lethargic... what am I missing/ what am I doing wrong? ",0.4275344352617089,2.2574461818181817,2.7755578512396717,93.12273071625349,83.0495867768595,5.025068870523416,21.653581267217632,5.985473137389443,0.14291680440771382,432,14,98,3,12,148,75,121,0.064,0.8390000000000001,0.096,0.6966,0,0,0,0,0,0,17.0,0,0,0,5,3,5,0,0,7,0,9,1,1,0,1,13,22,10,0,1,1,0,2,1,0,0,0,0,2,0,4,9,0,0,2,7,0,7,1,3,0,1,1,2,11,2,16,20,1,21,0,1,0,0,0,7,0,1,8,60,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943990024851646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239248028090139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275134095676513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947803936961024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514310176466103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396417597463634,0.16190018849409413,0.0,0.0,0.0,0.0,0.2983290046018914,0.0,0.3245179756849162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410083601104069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19092309796282966,0.0,0.18744318024053575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460400067907374,0.0,0.0,0.0,0.0,0.0,0.0,0.09298883342015243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229765084775514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347212033084593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922603643916825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157018677384377,0.0,0.0,0.0,0.2081031588413612,0.0,0.0 fitness,Crs51,2019/02/25,"Want to try to transform myself, looking for tips I'm a 5'7, 115 lb, 17 year old boy and I'm looking to bulk up. What tips do you guys have for me for anything from workout routine to diet?",-0.5578048780487848,1.5289971219512208,1.7104390243902436,97.40468292682928,89.97560975609754,3.28,22.83414634146341,3.1291,-0.23786243902439003,146,6,33,0,5,49,32,41,0.0,0.966,0.034,0.0772,0,0,0,0,0,0,5.0,0,1,0,0,0,0,0,0,1,0,2,1,0,0,0,2,7,1,0,1,0,0,0,0,0,0,0,0,0,2,1,1,1,0,0,1,0,0,0,0,0,0,0,2,3,0,9,7,0,3,0,0,2,0,3,1,0,0,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155050981188061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796257557584115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6439179905579612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40231325166002346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603030748280424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261389424208146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468966900472657 fitness,Drizzltodd,2019/02/25,"maintaining gains with appendicitis so i just got my appendix removed and they told me i can’t workout for at least a month, which was the worst part about the whole thing. I used to weigh 250 5’8, and now i’m around 170 5’10. I bulked from 160 on new years to 170 now, and i’m scared of losing my gains. I know obvious stuff like to eat around 2k calories a day, but i’m not trying to lose everything i worked for. Any advice helps, thank you!",2.084891304347824,3.803653141304349,2.8754347826086963,94.92989130434783,77.3695652173913,6.773913043478261,20.195652173913047,7.6454224807358475,0.3482347826086958,347,8,81,5,8,109,69,92,0.068,0.769,0.162,0.8262,0,0,0,0,0,0,10.0,0,1,1,5,7,6,0,1,4,0,2,3,1,1,1,12,10,5,0,0,3,0,0,1,0,0,0,0,0,0,3,6,2,0,1,1,0,1,2,4,0,0,3,0,11,2,14,7,4,11,0,2,0,0,4,4,0,0,7,47,14,1,0.0,0.0,0.0,0.0,0.0,0.1988494826296297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838115901638035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36230105328750656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13123514607793574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082225475184964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828849874438768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627506959789475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639602458832195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118335751158095,0.0,0.0,0.0,0.0,0.0,0.0,0.09941564012574627,0.0,0.0,0.0,0.0,0.4553097464454826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624249280963167,0.0,0.0,0.0,0.0,0.196533303340388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203614022864256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20373043345518446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23294901692553224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873475804484531,0.0,0.0,0.135190672446973,0.0,0.0,0.0,0.0,0.0,0.0,0.19444479387991664,0.0,0.138157332025726,0.0,0.0,0.0,0.0,0.17575127083999484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271909286129336,0.0,0.0,0.0,0.14814419381574442,0.0,0.0,0.0,0.0,0.0,0.1310418173333008 fitness,Bansheedoesathing,2019/02/25,"Remember don’t give up Sometimes mid workout I feel like just stopping and I’m like no, that’s not how I’m gonna get better. Rests are important but making sure to get back at it as quickly as you can is also quite important. I’ve been getting in better shape for the past few years and few a lot better than I did, it takes some time but even in the moment, completing a workout you feel much better then quitting it early.",2.8928733766233736,4.362819034090911,4.196948051948056,87.3636363636364,74.56818181818181,6.846753246753247,25.07142857142857,7.447530270364453,1.1637610389610384,337,11,69,4,7,111,65,88,0.031,0.7170000000000001,0.252,0.962,0,0,0,0,0,0,6.0,0,2,0,6,6,7,0,0,4,0,6,0,0,2,1,15,17,9,0,0,4,0,2,2,0,1,0,0,0,0,4,2,0,1,3,2,0,0,3,0,0,0,2,2,4,7,9,14,6,15,0,0,0,0,3,6,0,2,11,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824954049800905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293161314866173,0.0,0.0,0.0,0.0,0.0,0.0,0.6115820386663681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812580697653123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418351743132912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482344176738004,0.123503243686176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709630292719803,0.16583921044938607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891777603465594,0.0,0.0,0.0,0.0,0.0,0.0,0.14697370086431136,0.0,0.0,0.1153966281097286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708436335670778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650304980502715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677515824044899,0.0,0.0,0.0,0.0,0.0,0.0,0.19583575090719854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097960779962346,0.0,0.0,0.0,0.0,0.1445327728888678,0.0,0.0,0.0,0.0,0.0,0.16293436872556322,0.0,0.12998186325879005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080587127410458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132701214558836 fitness,TheBigRedTank,2019/02/25,"Quasi-Progress/Advice Needed Post Hello everyone! I started lifting regularly about a year ago after graduating high school and needed an outlet after losing football. I need a bit of advice and critique on my current status. Stats (Meat and Potatoes) Sex: Male Age: 20 Weight: Was about 175 lbs / Now about 200 lbs (calipers say 12.5% body fat currently with 3 site test) Height: 6' 2"" Diet: I currently am bulking (pending your guy's advice) and am gaining about a lbs a week doing it 3850 calories on lifting days (Used freedieting.com 5 days a week intense exercise plus 500 calories for an extra lb a week) 290 g of protein (195 lbs * 1.5 = 290 g) 481 g of carbs (carb and fat ratios basic MyFitnessPal ratios) 86 g of fat 2000 calories on off days Basically cheat days with a soft goal of hitting 100 g of protein [Screenshot of my workout routine](https://imgur.com/a/AW7N6z6) I made myself from my studies under coaches and professors [Current pictures](https://imgur.com/a/VZhakKl) (shirtless warning)(like that's needed /s)(not worried about shoulder/pecs pictures don't do them justice) [Pictures of something similar to my goals](https://imgur.com/TNEYDIg) (same warning applies) My questions/advice needed to keep me on track towards my goal examples: Do I look about the 12.5% body fat the calipers say? If so keep bulking to 15% then cut? I'm a bit insecure about my hip area and think it looks girly what advice do you guys have? Is my current routine eventually going to get me to where I want to be? ",3.776474978050924,6.992674320895528,3.995311676909569,80.45754609306411,81.91044776119405,5.839508340649692,30.643546971027217,7.285733465282438,2.38860105355575,1210,61,189,18,34,375,168,268,0.076,0.902,0.022,-0.9267,5,0,1,0,0,0,78.0,0,2,1,4,10,4,2,1,12,0,11,11,7,2,0,23,29,11,0,7,1,0,2,0,0,0,5,2,0,3,4,10,6,2,1,3,0,1,1,4,0,0,2,6,20,0,35,25,4,34,0,1,2,1,9,12,0,1,20,96,24,6,0.0,0.0,0.0,0.0,0.0,0.5292560982648371,0.09602111218974166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365196179351278,0.2406431337179784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794354823554355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350652320124347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056593889084891574,0.0,0.061562013879522225,0.0,0.0,0.0,0.0,0.21451205627528797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144483726711857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925635323794578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192676620595594,0.12118485636420845,0.0,0.0,0.0,0.1024971036307361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015977677052837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103742743677117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228435406671164,0.0,0.10962786962852672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08339173705612693,0.0,0.0,0.07667102480628597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06940850467923322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355561869186596,0.0,0.0,0.06389125185367911,0.0,0.2606686528254369,0.13190728171328167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100064724366868,0.0,0.0,0.0,0.0,0.06975595815910061 fitness,xoxoxo19,2019/02/26,"Combat low energy on restricting carbs? Hey all, I’m on a very low carb diet (only carbs from some fruit and plain oats) and I have 0 energy, don’t feel rested... but it’s literally the ONLY way I lost weight and keep it off until I fall off the wagon and gain it all back in two weeks but that’s neither here nor there... how can I combat low energy/drive when on low carb and lifting weights? I’ve tried other diets and there is absolutely no way for me to not be fat",2.9590043290043297,3.726012202020204,4.824704184704185,85.6618181818182,73.44444444444444,8.08138528138528,20.203463203463198,8.418075326091056,0.7730190476190475,364,6,81,6,7,125,69,99,0.207,0.7190000000000001,0.07400000000000001,-0.8968,0,0,0,0,0,0,13.0,0,0,0,2,6,5,0,0,3,0,5,6,1,1,2,16,9,12,0,0,3,0,3,0,0,0,1,0,0,0,5,6,6,2,1,0,0,1,5,5,0,1,1,4,5,0,10,7,5,17,0,5,0,0,1,10,0,1,4,51,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19026253513093688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251107635088242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21993193608327186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701049481228546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37637151505551136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16799238198177358,0.0,0.2417084139990723,0.0,0.0,0.0,0.0,0.2041601033013513,0.0,0.3928053773975605,0.1984777380005877,0.6026192704757087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ManasK23,2019/02/26,"Confused on what to do (Skinny-fat) I am 17 years old I turn 18 in about 5 months. I’m 6’0 and weigh 170 lbs. I look pretty scrawny in a shirt but my love handles and belly are painfully big. I’ve been lifting for 6 months. My routine consists of mainly compound movements with isolations around it. My goal weight is 215. I’ve looked all over the internet and can’t find a clear cut answer as to whether to bulk or cut or recomp. I’ve also considered a “positive nitrogen balance” diet which is basically a caloric deficit with extra protein. Can someone give me a clear cut answer as to what to do? Rn I’m currently bulking but idk if it’s the right thing to do. Here’s my diet Breakfast Carnation Breakfast essentials chocolate 2 cups milk Lunch 2 peanut butter sandwiches (very generous with the PB) 1 cup almonds Dinner 3 chicken breast tenderloins 1 cup uncooked white rice 1 4oz salmon filet Snacks 20g protein bar Chobani Greek yogurt Spinach omelette (2 eggs) According to my fitness pal 370g carbs 148g fat 31 saturated 203g protein ",2.557281683833409,5.178286763546797,3.5869614867890762,85.78064823107927,80.3793103448276,6.449529780564263,29.916927899686517,7.686295010490155,2.2050413793103454,835,42,154,14,22,268,145,203,0.102,0.7609999999999999,0.13699999999999998,0.8807,1,1,0,0,0,0,17.0,0,0,0,1,4,6,3,1,8,0,10,18,3,0,3,20,17,12,0,1,6,0,1,0,1,0,2,0,0,0,6,7,14,0,3,1,0,1,1,5,0,0,1,5,9,1,20,16,3,14,0,0,3,2,3,8,0,4,5,67,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18699202157839087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081563324000852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137143895078537,0.0,0.0,0.0,0.0,0.0,0.0,0.2243089496513842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927129521656385,0.0,0.0,0.0,0.21103873499642975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732782669670778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453629609228068,0.0,0.0,0.0,0.24880928444356265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23788695352838185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996876789621976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19812155139511048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534481225441996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25433752064048193,0.0,0.0,0.0,0.0,0.0,0.192932438283702,0.0,0.0,0.0,0.2847392887483288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505774484486293 fitness,clarkedaddy,2019/02/26,"Issues with the squat I'm having issues with my squat. But for starters I'd like to Point out i will be seeing a doctor next week when I get the opportunity. I am not scrounging the internet for a diagnosis from non medical professionals. But if this sounds like something you know about or have dealt with feel free to mention it. Just had to put tbd disclaimer because there's always that one guy. So when I squat it causes me lower back pain. But I do not believe my lower back is the issue and the pain is deriving from else where. Because I also get pain in my right side back of hip/ upper buttock region which spreads into the side of my hip. I've had issues with this region of my body for awhile . Now when I traditional deadlift on back days I feel no pain what so ever. But straight leg or Romanian deadlift will trigger that right back area. Has anyone had any similar issues that they were Able to overcome and move into a place where they could squat pain free? Chronic flair ups are discouraging so just looking for some uplifting testimonies more than anything. ",4.716334951456312,6.505191543689325,5.011832524271849,82.06202063106798,70.45631067961166,7.480097087378643,27.43810679611651,8.07648339933343,1.769787378640777,862,30,159,12,16,272,127,206,0.119,0.805,0.076,-0.8568,2,0,1,0,0,0,14.0,0,1,2,1,20,11,0,0,9,0,16,12,4,2,1,29,24,16,0,2,11,0,2,2,0,2,8,1,0,1,9,9,0,1,3,0,2,2,3,6,0,1,4,5,17,7,25,16,2,33,0,1,2,0,5,17,0,4,16,110,26,2,0.10024050718373703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016229737893675,0.08340813207647478,0.0,0.0,0.06816698227839986,0.0,0.0,0.0,0.0,0.07009049333075107,0.0,0.08248939636747384,0.0,0.0,0.0,0.0,0.3853938127352497,0.0,0.12221136556091244,0.0,0.0,0.11293672513403748,0.0,0.0,0.0,0.1113446058763906,0.0,0.0,0.0,0.0,0.0,0.1029746133962155,0.0,0.0,0.0,0.0,0.0,0.08003388834190843,0.0,0.0,0.06464683444325629,0.0,0.0,0.0,0.0,0.0,0.0,0.10260040665653332,0.0,0.0,0.0,0.0,0.0,0.0,0.08373808117107058,0.0,0.0,0.0,0.0,0.0,0.09067327762503136,0.0,0.0,0.0,0.0,0.0,0.0,0.10136922464467632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10474305545828484,0.0,0.0,0.0,0.0,0.0,0.0,0.09925386190198884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5231252309922242,0.0,0.0,0.0,0.0,0.055089561232444205,0.0,0.0,0.0,0.0,0.0,0.0,0.09794489693275857,0.0,0.0,0.0,0.0841767798174873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098176515139896,0.0,0.0,0.0,0.0,0.0,0.10653979533486913,0.0,0.0,0.0,0.0,0.10660691659366417,0.0,0.0,0.0,0.0,0.0,0.0,0.06792556191241661,0.0,0.5333148356237201,0.0,0.0,0.0,0.0,0.0,0.0,0.10472999490261456,0.0,0.0947596798839037,0.0,0.0,0.0,0.0,0.0,0.0,0.10076939633351843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17120969086017074,0.0,0.0,0.0,0.0,0.07987870604322297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07717003973812822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08040688844860952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fatguy239,2019/02/26,"Opinions about protein powder? So I’ve been watching some gym videos and many people use protein powder to help build muscles. I asked a friend in a group chat (it’s a martial arts group chat and I don’t know them irl, only online) he said not to use them unless I want to be one of those big armed idiot gym hulks. He can (allegedly) kick above his head, has done multiple forms of martial arts for over 10 years, and from multiple past comments, knows a lot about how building muscles and being healthy works. What do you think of this reddit?",3.5654926624737944,5.539294207547172,3.5863522012578635,90.32772536687632,73.90566037735849,5.843186582809224,24.985324947589106,6.42735559955562,0.7635840670859544,430,14,84,3,9,131,79,106,0.032,0.87,0.098,0.7149,0,0,0,0,0,0,13.0,0,1,2,1,4,2,1,0,4,0,8,2,2,3,0,16,16,7,0,1,2,0,0,0,1,0,0,1,0,0,4,4,0,0,3,7,0,0,2,1,0,1,3,2,7,1,13,11,3,5,0,0,1,0,15,3,0,3,2,47,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413752443419116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26422069072522475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994789761537726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649801145888929,0.0,0.0,0.0,0.1730610693451528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28379182101016354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195061307257894,0.0,0.0,0.0,0.26176678966758754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749580000004662,0.19636712055601424,0.0,0.0,0.0,0.0,0.2464740689370595,0.17899825180419895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24560030518513684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654394042214508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459910464713534,0.0,0.0,0.15228869560703676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796730092691716,0.0,0.0,0.0,0.0,0.0,0.16626758078237197 fitness,Theforceofpopo,2019/02/26,"Is eating a ton of calories after a workout bad for weight lose? I worked out with weights for 4 hours today and done at least 40 minutes of cardio. I am 20 and just felt like doing that before you all call me dumb. But anyways I don’t really know how many calories I burned, but I weight 190 pounds 20% BF. I digress, I ate a 900 calories chicken pot pie and a small cup of lightly chocolated milk to wash it down. I feel bad because I should had veggies instead. But I did what I did. Should I be worried about what I ate and do a mini workout of push ups and crunches. Or do you guys think that my body badly needed those carbs? Like I haven’t ate anything today! Side note can I have some kale and nuts? Or would that make things worst? Summary: workout-bad carbs-workout or not to workout again?-can I still eat healthy food to balance out?",2.092697368421053,4.124957286549709,2.931341374269006,93.08192434210527,78.47368421052632,4.976754385964913,25.307383040935672,5.602791699666715,0.5277979532163739,660,25,137,3,16,208,111,171,0.163,0.787,0.05,-0.965,0,0,0,0,0,0,21.0,0,2,0,2,7,8,1,0,5,0,17,13,1,2,1,29,26,13,0,4,8,0,5,2,1,3,2,0,0,1,8,9,10,0,4,3,0,1,3,6,0,0,8,6,20,2,17,14,5,13,0,1,0,0,5,7,1,4,7,90,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158384585365173,0.0,0.0,0.0,0.0,0.0,0.4701350611332778,0.08580967267085635,0.0,0.11978153384821455,0.0,0.0,0.0,0.0,0.156359339249122,0.0,0.0,0.14373786748713255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440525339100647,0.0,0.0,0.0,0.2880776065301501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07117554039049424,0.0,0.13515747540025547,0.0,0.0,0.0,0.170214856763026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393805128031736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13862619622762604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07736133534292278,0.0,0.0,0.0,0.0,0.0,0.0,0.1375423555248919,0.0,0.0,0.0,0.0,0.15748119445879508,0.0,0.0,0.0,0.0,0.09396242611307924,0.1427146725020615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043762365161209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09017833103708044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241594299028568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351870344460646,0.0901971958413181,0.0,0.0,0.0,0.0,0.2668594969831143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142453497553243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024793551043921,0.14295474861531068,0.0,0.0999961574743597,0.0,0.0,0.0 fitness,Wisconsiknight,2019/02/26,"At home workout programs Im looking for an at home workout program that my SO and I can do together in our living room. As far as equipment we have a set of adjustable dumbells, a barbell with a very limited amount of plates, and an airdyne. I say this to say that I can handle something that requires a mininal amount of equipment but not a lot. Dailyburn seems to be the biggest name in the game, but its got pretty mixed reviews. Is there something else I should look at? He's a rough idea of our criteria: - something we can do together in a roughly 12'x12' space - minimal equipment use - 30mins or less workouts (number of days per week doesnt matter) - free would be nice but we can swing around $10/month if necessary Thanks in advance for the help!",6.889863013698631,6.540381650684933,6.722020547945206,79.37426369863014,64.68493150684932,9.491780821917807,38.11301369863014,8.841846274778883,3.3044136986301367,595,29,112,8,8,188,99,146,0.036000000000000004,0.856,0.108,0.9108,0,0,3,0,0,0,18.0,5,0,0,3,3,3,0,0,12,0,13,0,0,1,0,24,19,10,0,3,6,0,2,0,0,2,0,2,3,0,5,7,0,2,3,4,1,1,2,0,0,0,1,6,10,4,20,14,4,16,0,0,2,0,11,12,0,4,2,72,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953756748681173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282209633640535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909343065585854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231728891033766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765212805067422,0.0,0.3820662967599664,0.0,0.0,0.0,0.0,0.21499067060662508,0.20571466476041794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681675556975713,0.0,0.3198538226680427,0.0,0.0,0.16191061810344298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15201240492567686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937523349543488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30290105399745304,0.0,0.0,0.0,0.17337514201080215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43984455557464697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753373487355842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644844400564487,0.0,0.1571381273813454,0.0,0.0,0.15276451947255273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528757420318227,0.0,0.0,0.0 fitness,mang0jam,2019/02/26,"Should my lower back be tightening up during deadlifting? I have a scoliosis curve of about 35 degrees. Luckily, I've been strengthening my hamstrings and glutes as well as stretching my posterior chain. This has made deadlifting less taxing for me. In between sets, I notice that my lower back tightens up, resulting in me having to roll a tennis ball over my back or hold child's pose. Is this safe for my spinal health?",5.722900432900435,7.780310402597401,5.812402597402599,76.24812770562772,68.35064935064935,9.28917748917749,29.71645021645022,9.725611199111238,3.0502138528138527,339,13,57,8,6,107,59,77,0.054000000000000006,0.795,0.151,0.8375,2,0,0,0,0,0,9.0,0,0,0,0,5,2,0,0,2,0,7,2,1,2,0,7,8,4,0,1,1,0,0,0,0,1,1,0,0,1,3,1,0,2,0,1,1,0,0,0,1,0,2,0,10,2,13,4,1,10,0,0,0,0,1,6,0,1,3,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7503585351510482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34575642016859626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077869026984548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703323551662465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924649310301719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drdessertlover,2019/02/26,"Does anyone wear a heart rate monitor while playing racquetball/squash? I played racquetball for about 55 minutes today (40 min vigorous, 11 min maximum and 4 min moderate activity). The total calorie burn calculated was 350 kcal. Important to note that I only measured my hr during a game and not during rest. I compared it with a 20 minute session on the elliptical from yesterday (14 min vigorous activity, 4 min moderate). The total calorie burn from this workout is 204 kcal. I don't see how the numbers add up in this scenario. The calorie burn/min for an elliptical is more than racquetball. Can anyone else comment on this calculation from my watch? Link for workout comparison is here: http://imgur.com/a/HtiqvOV",6.914596774193548,9.457908362903227,7.326645161290326,64.61996774193551,66.17741935483872,11.089032258064515,38.206451612903216,11.00357731598739,5.295134838709679,583,32,84,19,10,190,83,124,0.0,0.945,0.055,0.6553,0,0,0,0,0,0,24.0,0,0,0,0,3,4,0,0,9,0,6,2,2,1,2,9,7,4,0,0,1,0,0,0,0,0,0,0,0,0,5,4,0,0,1,5,0,0,2,0,0,0,1,2,6,4,14,6,4,12,0,0,2,0,2,4,0,0,8,50,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4948802948804975,0.36259044841028776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30968155040045203,0.0,0.0,0.0,0.0,0.0,0.2956201642576053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193478486433351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691406241092416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819954299280088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354355378884429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OhMyGodACarrot,2019/02/26,"How much should I standing military press? I have been working out for almost a year at planet fitness. they didn’t have barbells so i never did standing military press. Just switched gyms and I can finally do it, i didnt try heavy because i didnt want to do it wrong, but i only did 65lbs x10. for reference i am 6 foot 175lbs. how much should i be able to do ",0.4462666666666699,2.756962160000004,2.2920000000000016,93.47266666666668,87.4,5.466666666666668,23.0,6.937597516519254,0.7930000000000006,282,11,61,4,9,93,50,75,0.05,0.925,0.025,-0.1558,0,0,0,0,0,0,7.0,0,0,1,1,4,1,0,0,1,0,16,1,1,2,1,12,17,5,0,3,2,0,2,0,0,2,0,0,0,0,2,2,0,0,1,1,0,0,4,1,0,0,6,2,10,0,6,8,2,8,0,0,0,0,1,3,0,1,3,44,12,1,0.318495284625736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189270210041293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19415176934149453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34889601638097184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.468261361474102,0.0,0.24564319811485194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422300159050608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21623739168131384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878567708005415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231868360468068,0.0,0.0,0.0,0.3482245955108374,0.0,0.20510052102088747 fitness,kennyfinpowers55,2019/02/26,Took a 2 year hiatus from working out. As I type this im enjoying my last glass of oreos and milk Wish me luck,-2.102599999999999,-0.3080813599999992,1.0075000000000005,98.97125,102.6,4.1000000000000005,14.25,5.985473137389443,-0.7651999999999997,86,2,21,1,4,30,24,25,0.0,0.664,0.336,0.8442,0,0,0,0,0,0,1.0,0,0,0,1,0,2,0,0,1,0,0,1,0,0,0,4,2,2,0,1,0,0,0,0,0,0,0,0,0,0,1,2,1,0,0,0,0,1,0,0,0,0,1,0,3,2,4,1,0,4,0,0,0,0,0,1,0,1,2,10,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677559013829642,0.0,0.0,0.0,0.0,0.0,0.0,0.35298418313489793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811217189876189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979729162512046,0.0,0.0,0.3152571932839973,0.0,0.0,0.0,0.0,0.0,0.2788626031926211 fitness,xRhoke,2019/02/26,"I can’t overhead squat to save my life. I have squatted 315 lbs for reps and pressed 135 lbs for reps but if you put a gun to my head right now and told me to OH squat an empty barbell I’d be a dead man. I have been generally inflexible my whole life (I blame all the competitive endurance sports I participated in growing up) but MAN is this frustrating. I’m sure I could work on my thoracic, hip and ankle mobility and see a little improvement but I literally can’t even start to descend into a squat with weight overhead. Looking for advice/tips from people who have started where I am and progressed to actually being able to OH squat. I am very much a fan of “get good at it by doing it” but my range of motion is currently so small that I think it’ll take more than that. Thanks in advance! ",3.5785185185185178,4.801042098765431,5.044135802469135,82.94361111111114,72.45679012345678,7.869135802469136,27.69753086419753,8.344100000000001,1.7738049382716046,628,23,131,10,12,211,109,162,0.11,0.748,0.142,0.5504,1,0,0,1,0,0,11.0,0,1,0,3,4,5,1,0,7,0,15,5,2,0,2,18,25,11,1,2,5,0,2,0,0,1,2,1,0,2,7,7,1,0,1,1,0,4,2,1,0,0,2,5,17,4,21,19,4,18,0,0,2,0,5,10,0,1,4,84,24,1,0.2145411507584077,0.0,0.2093612152071474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712936515082666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170240669014586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208889641181874,0.0,0.0,0.17994693842019827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201811158016186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030735190325365,0.0,0.21502659504253485,0.0,0.0,0.180160533067522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771243122862044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873582068576716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156731131756544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321697051474806,0.0,0.0,0.0,0.0,0.17096152041802495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037066614880877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220249559957165,0.0,0.1613082453946751,0.0,0.0,0.19752066710569266,0.0,0.0,0.0,0.1374693066140025,0.0,0.0,0.0,0.0,0.0,0.20500326350869166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770189179426298,0.0,0.0,0.0,0.26125332390121514,0.0,0.0,0.0,0.23952753311556824,0.0,0.0,0.0,0.15618851292489416,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seniorboomerang,2019/02/26,"Help increasing my bench press and overall fitness for basketball I’ve recently went to a workout for a D3 college I plan on attending next semester(currently in community college) . Which consisted on a couple different drills on court and a quick scrimmage. We then hit the weight room I was keeping up in every aspect except bench pressing, Ive always had this strange animosity towards bench pressing even when I was in high-school due to the simple fact my max is only 90 pounds. I’m 245 6’5 and am trying to improve not just my bench press but my vertical. Anyone have any tips or even a regiment I should follow ? Any advice is welcome ",5.683464052287582,7.556148084033617,6.126330532212888,74.69007469654531,68.15966386554622,8.986367880485528,33.390289449112984,9.444778638647367,3.4044950513538748,518,24,85,11,9,167,86,119,0.031,0.887,0.083,0.7096,2,0,0,0,0,0,9.0,1,0,0,1,5,1,0,0,7,0,9,1,0,0,1,12,14,7,0,1,5,0,5,0,0,1,0,0,1,0,2,4,1,1,0,1,0,4,1,0,0,0,4,5,10,1,14,8,1,20,0,0,0,0,3,10,0,1,6,53,12,2,0.0,0.0,0.0,0.0,0.0,0.23276846668021625,0.0,0.0,0.0,0.0,0.0,0.0,0.19820334106661228,0.0,0.0,0.3239713754917706,0.0,0.0,0.0,0.0,0.16655654082295712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263566241768026,0.0,0.0,0.0,0.0,0.0,0.0,0.2488706362654801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146606586643349,0.0,0.2006956561235836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966193668119727,0.2516737389333524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117250907332177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533307787099283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811635331222545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23519596961268555,0.0,0.0,0.0,0.0,0.0,0.0,0.24107337829938225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172368120341266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900661495353413,0.0,0.22081585780468355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoLGrass,2019/02/26,nSuns Progression Question I'm on the nSuns 4-day program and missed light bench day last week but I managed to hit 3 on my 1+ set on heavy bench day. Should I redo last week's bench numbers or add 5lbs?,1.689651162790696,3.5988876744186062,2.5978488372093054,95.58421511627908,79.23255813953489,5.230232558139536,22.377906976744185,5.985473137389443,0.1428651162790695,162,5,36,1,4,51,33,43,0.043,0.957,0.0,-0.1531,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,1,0,1,0,0,0,0,6,4,3,0,1,2,0,0,0,0,1,0,0,0,0,0,2,0,0,1,0,0,0,0,1,0,0,0,1,3,0,4,2,0,10,0,1,0,0,1,3,0,2,6,12,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6049154356646961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097158332429977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502484006859165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5015906128038532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amadofuentes,2019/02/26,"Can I lift to much? Been lifting for a couple years now, and am beginning to see some serious gains as far as weight pushed and muscle definition. I like to lift everyday if I can, and usually only take a day off if I am busy. Basically want to know if it's okay I lift everyday. I always lift as heavy as one can lift without a spotter with still being careful and lower the weight over the course of my workouts. Recently been feeling my bones are tender, but no real pain and it could honestly be due to some of the workouts I've been doing that I've recently been finding out aren't good for you (upright rows). I hit my muscles in the following format Chest Shoulders Arms Back Legs My day off is usually inbetween arms and back or legs and chest. Does this seem like a safe way to lift? If it helps I am 5'11 165 lbs and I regularly bench 165, squat 200, and deadlift 225",3.252445520581112,4.780412214689272,4.67404761904762,84.07029661016949,73.74576271186443,8.22098466505246,27.33212267958031,8.841846274778883,2.069676674737691,690,26,141,14,14,230,107,177,0.07200000000000001,0.799,0.129,0.8101,1,0,0,0,0,0,15.0,0,1,0,1,5,10,0,0,8,1,17,12,8,0,0,28,27,19,0,6,7,0,3,2,0,0,2,0,0,0,5,11,2,1,4,2,0,2,3,2,0,1,4,4,14,8,21,19,3,24,0,0,1,0,2,6,0,8,17,89,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952289453039662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578705886261842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709605700979412,0.0,0.0,0.0,0.0,0.0,0.0,0.13387854977674474,0.18553433435622274,0.0,0.2162789943666528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673758452996824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08478386511377332,0.0,0.0,0.0,0.1532561548507637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406417280520096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112392129376885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09215234594287293,0.0,0.0,0.0,0.0,0.0,0.0,0.1638396063349104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326383020466652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362406488056408,0.12752792353825865,0.17842296119040246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908561421367096,0.0,0.0,0.3311268345493383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361896497423867,0.15264924830613485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390917855818515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12607422265984072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693508717270423,0.0,0.0989017971752324,0.13309629483194169,0.0,0.4083772611568258,0.0,0.0,0.0,0.0,0.0,0.16163719105264024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079801917391621 fitness,ANonEuclideanBreak,2019/02/26,"Is this a good full body workout plan? https://www.bodybuilding.com/content/what-is-the-best-full-body-workout-for-muscle-gain.html (Looking at the competition winner) I am pretty new to fitness. I'm looking to build strength and size. So I'm just curious what others who are more experienced with full body routines think of this. If anyone has any good recommendations for another full body routine that may be better than this I'd greatly appreciate it if someone could direct me towards one.",10.114742857142858,14.129688093333332,8.097904761904761,56.08800000000002,61.4,8.019047619047619,33.38095238095238,8.841846274778883,3.3514952380952376,417,17,53,7,7,124,61,75,0.0,0.732,0.268,0.9672,0,0,0,0,0,0,24.0,0,0,0,3,2,5,0,0,2,0,7,3,3,0,0,8,12,4,0,3,3,0,0,0,0,1,0,0,0,0,8,2,0,0,1,1,0,0,0,0,0,1,0,3,2,5,8,9,4,7,0,0,2,0,1,6,0,3,1,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315595092159982,0.2053214468384061,0.0,0.0,0.0,0.13691329699624324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20548810137593726,0.17317599901255304,0.0,0.6524946409499282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633651588970002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284684184139135,0.0,0.21587868114331754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32885830610305145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891122973681328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326843654511876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992068256214851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659072292752495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254656681585708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AWalkInTheGraveyard,2019/02/26,"No idea what to do at the gym tomorrow So tomorrow i'm going to the gym for the first time in 6 months. Every time I go, I do random stuff and try to hit a bunch of muscle groups then never return. I'd like some advice or direction. What exactly should I do? I can only get to the gym for maximum 2 days a week because I just have so much (sports and studying) going on (which is an awful excuse) What should I do? A bunch of compound lifts? All the muscle groups in one day? (lord) I'm trying to get a better looking body overall if that helps. I can see an outline of what I was physically on me in the mirror. I see a chest line and almost invisible abs. I've been trying to gain weight for the past 6 weeks or so and feel like I need to start eating less now. Any advice would be so helpful. Thank you ",0.99094298245614,2.7495535438596512,3.2763706140350877,90.60824013157897,80.81286549707602,5.912426900584795,18.874634502923968,6.9077264865688965,0.1269792397660816,620,14,138,7,16,213,104,171,0.057,0.845,0.098,0.8332,0,0,0,0,0,0,19.0,0,1,0,3,6,4,0,0,14,1,14,4,2,0,3,20,29,12,0,5,4,0,2,2,0,3,0,0,0,0,7,4,2,0,2,4,0,3,2,0,0,2,2,5,12,4,19,22,6,25,1,0,3,0,6,6,0,6,18,90,19,1,0.0,0.0,0.0,0.0,0.0,0.3057724606479667,0.0,0.0,0.15666730300704113,0.0,0.0,0.0,0.0,0.0,0.0,0.10639491473701043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537364999995797,0.0,0.0,0.0,0.0,0.13837192796802278,0.0,0.17378647921162887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20180134747691045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009274923713535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318202707812959,0.0,0.0,0.0,0.0,0.0,0.07910846022917391,0.11177164049111886,0.0,0.0,0.0,0.13308073028050035,0.0,0.0,0.0,0.0,0.16348279008838307,0.0,0.26675132126157897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097372721791398,0.0,0.0,0.0,0.0,0.0,0.0,0.17661889968296282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287223535180886,0.0,0.0,0.0,0.13138298061869105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488106400328006,0.0,0.11501258873202044,0.11600956325734,0.1206679108891807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601810622362104,0.11899124501811087,0.0,0.0,0.0,0.0,0.1493542108498476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24934910816682634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073981004791443,0.0,0.0,0.0,0.0,0.0,0.17910379541573734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440429462340238,0.0,0.0,0.0,0.0,0.0,0.0,0.18246059402412912,0.0,0.0,0.0,0.0,0.3186684733453488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509978806401971,0.19052030878382026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11114129942998056,0.0,0.0,0.0 fitness,Purpleberri,2019/02/26,"How many total sets do you do in relation to the time you spend in the gym? How many total sets, and how long do you spend in there. I’ve been messing around with different rest times and if I take a 1 minute rest which is apparently advised for hypertrophy (and complete 20 sets) I am only in the gym for 30 minutes. But I read that a lot of guys on here are at gym for around an hour so I am curious.",2.7693410852713187,3.3981492674418625,4.406976744186046,88.99596899224808,73.76744186046511,8.058914728682172,24.79844961240311,8.344100000000001,1.1901379844961242,311,9,74,5,6,105,56,86,0.0,0.968,0.032,0.3774,2,0,0,0,0,0,7.0,0,3,0,0,8,1,0,0,6,0,8,0,0,3,2,14,9,9,0,1,2,0,0,0,0,0,0,0,0,1,2,6,0,0,0,4,2,0,0,1,0,0,1,0,7,0,14,8,5,15,0,0,0,0,5,8,0,2,4,53,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392047471362097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586450276920467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25773381758827424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24425740459708864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24293550237932315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21830888309338012,0.0,0.0,0.0,0.2097231697285083,0.0,0.0,0.0,0.5002007067157715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187615420203974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24675223211013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854767772025968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876885691320685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mcdunn1,2019/02/26,"Runner's Itch is Ruining my Will In college I was a very active person, I would try to run at least 5k 3 times a week and always tried to remain active in sports. After college I lived with my parents for about 7 months while looking for a job. Unfortunately, this meant a lot of chilling around the house since my parents do not live where there are any good places to run. A year later I'm trying to get back into running and being active, but every time I try running now I get this crippling runner's Itch that doesn't fade until I rest. I've tried pushing through but it's too much and it makes me just want to cut my legs off. It is really discouraging since I want to get back in shape but dread doing anything that can flare up the Itch. Is there anything that can help??",4.7675471698113245,5.118160880503146,5.305339622641508,85.34555660377359,69.12578616352201,7.3662893081761025,25.962893081761013,6.742157984588678,0.9635428930817612,616,16,127,4,10,198,103,159,0.1,0.8079999999999999,0.092,-0.4871,3,0,0,0,0,0,11.0,0,0,0,0,11,5,1,1,7,0,13,4,4,1,0,18,22,8,0,3,5,2,0,0,0,2,3,0,0,1,8,6,0,1,1,3,0,7,2,4,0,0,2,1,12,1,22,17,4,31,0,2,1,0,4,11,0,1,13,82,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231346145302545,0.0,0.0,0.09996314929620376,0.0,0.0,0.0,0.0,0.0,0.0,0.2419323716211625,0.1308586896416436,0.0,0.0,0.0,0.22606357478432476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385149648315748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23039993866286035,0.0,0.0,0.1232942926010515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852913695944088,0.0,0.0,0.0,0.0,0.16961505386831188,0.0,0.0,0.0,0.0,0.14587205726988564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596024740125418,0.0,0.12344064130348766,0.0,0.0,0.1249717784569092,0.0,0.0,0.09812178476826514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733177733245705,0.0,0.10805986927834342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264460302841373,0.0,0.0,0.0,0.12835230120453156,0.1535808065183793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09417018221872092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431952362603017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143052039839007,0.0,0.0,0.0,0.0,0.4990073108875341,0.0,0.0,0.0,0.0,0.0,0.0,0.121288100016323,0.17340553601820896,0.0,0.11791230190599886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044226064314755,0.0,0.0,0.09466138918943454 fitness,Daretobe9721,2019/02/26,"help increasing sit ups? I am required to do 60 sit-ups in 2m for a fitness test I am 21 and in pretty good shape I don't max but do well on the pull ups and tend to almost max the run. However on the sit-ups I tend to always get 59 sit ups and my abs just spaz out and I can't get myself up even if I have 5 or 6 seconds left when I normally could do a sit up in that period of time. Are there any pro tips to avoid this burn out at the end of my time? The style of sit ups that I have to do are army sit ups, not Marine Corps sit ups, i can do about 70 of those in the same amount of time. I try to use the momentum of me falling to push myself up again but that is the only trick I really know. I have heard that I shouldn't use my abs on the way down but I don't really know how to put that into practice and I also don't know if there are other tips and tricks.",0.6731691297208542,1.1586655123152705,3.1737142857142864,96.41295238095242,78.60591133004927,6.79264367816092,17.966830870279146,7.03164865440522,-0.2855764203612483,661,9,181,7,15,232,103,203,0.042,0.902,0.056,0.4039,1,1,0,0,0,0,11.0,0,0,0,1,11,5,2,1,11,0,21,0,0,3,0,30,31,15,0,5,8,0,0,0,0,1,0,1,0,0,8,9,0,2,3,0,0,6,6,3,1,1,1,1,21,2,37,28,3,44,0,0,0,0,2,24,0,4,7,122,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20453912049828746,0.0,0.0,0.1633484337462801,0.16996254076888498,0.0,0.0,0.13890532273234033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308677189571846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809157099892822,0.0,0.0,0.13491327829995425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21343717201655776,0.0,0.0,0.17132546968940932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369126689609993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367715436304619,0.0,0.0,0.0,0.22193151356514607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013361913371425,0.0,0.0,0.0,0.0,0.0,0.15535063242843206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078081243228072,0.0,0.0,0.0,0.20533996153862108,0.0,0.0,0.0,0.0,0.2617112334885488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573208516803263,0.0,0.0,0.0,0.0,0.1386806479240496,0.0,0.0,0.0,0.0,0.3528339720548035,0.0,0.0,0.0,0.16213385274653333,0.0,0.0,0.18365627816599356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Immortal_Scholar,2019/02/26,"Fatigue after starting to work out again Hi all. I hope this is the proper sub to post this to, if not then please correct me and I'll quickly fix it. I'm a 20yr old male, 5'11, and about 185 lbs. I'm not horrible obese by any means, but I've definitely got some extra meat on me from not really working out much for the past 3-4 years. Back then I was a teen so not only was my body more energetic (of course, I understand my age now still gives me plenty of energy) and was also in weight training class, in basketball and wrestling, and of course typical P.E., all while eating quite poorly. These past few years I let myself go with the ""I'm getting too busy with life to work out today"" (I know, poor excuse for a 20yr old). So now I've started back to going to the gym and such. And while I definitely expected to be slower than a few years ago when I was in shape, I notice I'm becoming out of breath much faster. I do a few workouts, and definitely am feeling a burn and all that, but my muscles can still keep going for a decent amount. However my body feels like it's lacking oxygen and is overheating, if I ignore than then I feel light headed, ringing in my ears, and eventually slightly nauseous. I know this is my body saying I've reached a sort of limit, but why so soon? Why am I out of breath faster than my muscles burn out? Is there any tips on how to warm up better to prevent this, so my workout can be longer? Or is this simply a side effect of going from doing nothing to suddenly back at the gym? Many thanks",3.5713636363636354,4.4284392515923585,4.8578922987840185,85.65518818760857,72.0891719745223,7.747307469600464,25.41922408801389,8.00094639256281,1.3083426751592362,1191,35,253,16,22,396,171,314,0.033,0.843,0.124,0.9791,2,0,0,0,0,0,40.0,0,0,0,7,21,7,0,0,14,0,18,12,7,2,4,51,41,29,0,5,10,0,5,1,0,0,3,3,0,1,9,19,3,4,8,4,2,4,4,2,0,0,5,9,25,5,44,33,13,53,0,1,0,0,5,16,0,6,33,168,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.10003210444948296,0.0,0.0,0.0,0.0,0.0902437482051182,0.0,0.0,0.0,0.153479732636781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603172563671726,0.0,0.0,0.12463070505086404,0.0,0.0,0.0,0.09980404872480468,0.0,0.3760429118894245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547070840151495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711765833258028,0.08061795782888068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058957928053942475,0.10825317680202733,0.2565343250908435,0.0,0.09025409775019336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581363364105557,0.0,0.0,0.0,0.0,0.0,0.0,0.1120825868896605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030364648390948,0.0,0.0,0.12403557919729565,0.0,0.0,0.0,0.0,0.11539375819851715,0.07970721142853261,0.05513137039345014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11440920057337765,0.0,0.1229235239061534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591113787804093,0.0,0.0,0.0,0.0,0.0,0.0,0.10827979168509506,0.12847711877024812,0.23682800022670975,0.0,0.0,0.08582526954713791,0.0,0.0,0.0,0.0,0.21545056364839685,0.0,0.0,0.0,0.12387217780921625,0.0,0.0,0.1080762837955754,0.0,0.0,0.0,0.0,0.0,0.0,0.12002673240357901,0.0,0.0,0.07229271231971436,0.0,0.0,0.0,0.0,0.0,0.0,0.08974050658233358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974745109212907,0.0,0.18023960597373329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038944057188188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696581220410524,0.0,0.0,0.0,0.0,0.0,0.117477762838303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741731043394473,0.0,0.0,0.20365382775304253,0.0,0.0,0.0,0.0,0.2464619976463757,0.0,0.0,0.0,0.0,0.0,0.21800940855870612 fitness,Hangdog,2019/02/26,"5/3/1 for Beginners vs. BBB Hi, all. I've lifted here and there over the years, but never very seriously. Trying to lose some weight and get leaner, but I'm definitely a beginner. Having finished the recommended 3 months of Phrak's, I moved on to 5/3/1 for Beginners. After a week or two, doing just the main lifts, no assistance work, I started poking around and found the BBB variation: https://jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big This seems a better fit for me, given my available time and experience, than the beginner's program on the wiki. Is there something about the recommended beginner's program that's better for beginners than BBB? Or something about BBB that makes it less effective for beginners? I get that I should do whatever routine gets me in the gym lifting, and BBB is a better fit for that. Just wondering if something in beginner program that might make it better for someone in my circumstances.",7.932979166666668,10.313682006250003,6.8675,69.57416666666668,63.3125,10.333333333333336,33.333333333333336,10.504223727775694,4.037208333333334,771,32,114,20,12,234,93,160,0.036000000000000004,0.757,0.207,0.9829,0,0,3,0,0,0,36.0,0,0,0,7,8,6,0,0,12,0,7,1,0,3,2,25,18,10,0,2,8,0,1,0,0,2,0,0,0,0,8,6,1,0,4,1,0,1,2,2,0,1,2,1,8,4,22,14,4,26,0,1,0,0,1,9,0,7,16,79,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434540999746008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5700821467204653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763170404134633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668826529116166,0.0,0.0,0.2525763930969829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18028114821451646,0.0,0.0,0.0,0.0,0.2151324051980041,0.0,0.0,0.0,0.0,0.0,0.0,0.17095043439643376,0.0,0.0,0.12862519532895791,0.17127268953048644,0.0,0.0,0.12428572523733858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670126110581927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653847813925815,0.3721741781720302,0.0,0.0,0.11405996426912705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396552525199048,0.0,0.0,0.0,0.0,0.10940755231486958,0.0,0.15741622112612694,0.0,0.0,0.0,0.0,0.13296232197585714,0.0,0.0,0.12926159655258807,0.196232408228109,0.0,0.0,0.0,0.0,0.0,0.0,0.17475595692790066,0.11731620318219635,0.0,0.0,0.0,0.0,0.0,0.1037727370318575 fitness,ThePowerOfSG,2019/02/26,"Natural Aesthetics Transformation M/23/5'10/ 127lb to 174 lbs Hey guys! So I've been working out seriously (and eating semi properly) for about 4 years, and have been wanting to share my story. # So traditions are traditions and I made a Transformation video. [https://www.youtube.com/watch?v=x09D5w57HDQ](https://www.youtube.com/watch?v=x09D5w57HDQ) When I first started lifting, I was powerlifting and hitting compounds. I didn't eat much at all. That all changed when I made the move to Golds Gym, Venice. Lifting where all of the legends do, I was motivated. All of the things I mention next are after I joined The Mecca (Golds Gym,Venice) &#x200B; **Programming (YEAR 1 + YEAR 2)** &#x200B; I followed strict programming for my first year. I enjoyed the routine of it and knowing I was getting a ""good workout"" definitely helped keep me motivated and on track. Starting 2017, I began to train with Stronglifts 5x5. &#x200B; ***STARTING LIFTS 2017:*** LIFTS: Squat 225 for a few reps Conventional Deadlift: 315 for a 1RM Sumo Deadlift: 365 1RM Bench: 155 I trained my full body 2-3 times a week, and my lifts skyrocketed. ***By the end of 2017:*** Squat: 335lbs x 1 Conventional Deadlift: 445 lbs x 1 Sumo Deadlift: 465lbs x 1 Bench: 185lbs x 8 # 2018 So 2018... things are looking great. My lifts are high, my physique doesn't look half bad, and I'm making progress! Time to trash my progress & get addicted to Fortnite and play hours everyday. Yeah. That actually happened. I reverted back to my old COD/WOW/Runescape days and played a video game for the majority of the day. &#x200B; Now you may be thinking, don't I have school or work to go to? How can I play video games everyday? Back in 2015, I also started a marketing company, and by 2018 that was bringing me recurring income each month. By this time, I had a team in place to manage the company and the clients. With no real motivation to do much else, I turned to video games and lost a lot of my time. If someone ever says you can't be lazy and make a 1% earner income, they don't know what's actually possible. Being naive, stupid, and lazy I wasted a year of what could have been extraordinary natural gains. &#x200B; I ended 2018 with: Conventional Deadlift 455 (+10lbs) Squat: 345lbs (+10lbs) Bench: 245lbs While I didn't gain much strength, my body went through a recomposition period. I didn't eat much while playing games, so I lost a lot of weight. I tried my best to hold onto my compound lifts, and maintained them even as my body weight decreased. Combined with my hypertrophy training, it gradually helped me look much more aesthetic in 2019 (and I still don't look that great). &#x200B; # 2019 My Year! I am not following any training routine. I have found what works for me and my powerlifting/fitness routines. I have fallen in love with the process again and have been more motivated than ever before. My training now consists of 2 heavy deadlift sessions each month, and 2 technical days where I don't exceed 65% 1RM. I focus on my form as much as possible. I squat 5-6 times a month, and my last session I hit 315 x 6 with 2 more in the tank. I do hypertrophy work after my workouts as well as days I don't hit compounds. I train 5-6 times a week, and take rest days based on how I feel. &#x200B; Deadlift: 475lbs Squat: 385lbs Bench: 245lbs This year, I need to break a 500 lb deadlift, and a 455 squat to break through to the Elite level for my lifts, and I can't wait to shatter those PRs! # DIET: Now I strive for 3500 calories a day, during 2018 I was getting about 2800 on average. I didn't track my protein, fat, or carb intake. I do now. I've become obsessed with stacking every single thing in my favor to get to my goals. &#x200B; # My Thoughts on PreWorkout I just started using it a few weeks ago, I could definitely go without it, but I definitely enjoy it! &#x200B; Thanks for reading!",2.7911021300874843,5.719171421199444,3.1399148915937616,87.06296476797262,83.04463040446305,5.9927031824521375,25.99988905794345,7.3919655934924595,1.5346500697350072,3067,128,568,49,88,945,322,717,0.029,0.873,0.098,0.9893,5,0,0,0,0,0,203.0,0,2,2,21,26,22,1,1,32,1,44,12,4,11,6,75,90,44,0,5,7,0,3,0,0,1,2,1,0,1,18,34,7,3,10,17,0,8,15,6,1,3,22,8,79,16,74,59,25,90,4,2,4,1,17,20,0,6,60,330,97,18,0.0,0.0,0.08078718455275108,0.04512447457286641,0.0,0.0,0.03669239270941962,0.0,0.0,0.0,0.0,0.0331019632840414,0.0,0.4484929297487549,0.4526731784059166,0.028148656143135883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06365731650006845,0.03456142198192113,0.0,0.0457153110848283,0.0352223901530826,0.0,0.04343939468798326,0.0,0.0,0.13793485875935466,0.0,0.0,0.0,0.0,0.0,0.0,0.0437883003765114,0.0,0.0,0.0,0.0,0.06609787693208104,0.0,0.0,0.1601703451727014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706610350008984,0.034578536032940504,0.0,0.07332381526073713,0.0,0.0,0.027339682924363798,0.07488466785324786,0.03487538369751619,0.0,0.0,0.0,0.0,0.0,0.020929542079226315,0.0,0.0,0.0,0.0,0.07041772109508762,0.0,0.045385282694336115,0.0,0.0,0.08650452617765142,0.0,0.047049186116206926,0.03471848047278338,0.0,0.09127184661412213,0.0,0.04098557301754977,0.036603688927990284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05548970427358409,0.043733972032181816,0.0,0.0,0.040763762260337885,0.0,0.0,0.0,0.0,0.0,0.0,0.0367919960019738,0.0,0.0,0.045497015252197,0.033740815714519035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903876340846755,0.0,0.090370687844868,0.07038168853516273,0.0373587942330137,0.07833410574469138,0.055260291398153714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991184815018551,0.04399420312011645,0.1825716851422056,0.03069238143118032,0.0,0.0,0.04402191995854125,0.0,0.0,0.0,0.0,0.043434985381585016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0432468699046431,0.0,0.0,0.09332876528887404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04140419670419139,0.04711429058546355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0329173711538192,0.0,0.04189192098044351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035072150483751695,0.0,0.0,0.0,0.1464908751560185,0.0,0.03305649941374127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031122380947412424,0.0,0.0,0.0381091086299382,0.0,0.0,0.08249900014246958,0.026522959930223515,0.0,0.032861414524011,0.1448195301500884,0.0,0.0,0.0,0.0,0.028103126614114248,0.04502369244917708,0.0,0.0,0.0,0.035750257656163686,0.0,0.0,0.024414661007874497,0.0,0.09960889181960672,0.10081103356294707,0.03721727375835861,0.038371721222966566,0.0,0.0,0.0,0.03990137023317426,0.0,0.12053837389316414,0.0,0.0,0.0,0.0,0.4526731784059166,0.1865901223760565 fitness,GaKoPop,2019/02/26,"I'm 19 and want to get fit before it's too late For context I've always been an incredibly overweight child. I broke my arm when I was twelve and wasn't allowed to do anything incase I hurt it more (it was a pretty bad break to be honest) so I put on a lot of weight during that time. Then puberty hit and I started to eat my problems away. Someone called me ugly, eat to feel better, someone annoyed me, eat to feel better etc. It got to a point that I weighed 28 stone by 16 years old and I wasn't proud of it. I finally decided when I was going into college that I needed to lose weight. Over the next two years I got a gym membership, went swimming, went on a diet, did everything I could and by 18 I managed to get down to 18 stone but I've been stuck there ever since. It hasn't helped that I had to have surgery due to chronic stomach pain and during that time I'll admit I put off exercise, but no matter what I do these days losing the rest of my weight seems impossible. I carry most of my weight around my stomach so its incredibly noticeable, especially because the rest of my body looks normal in comparrison. I just want to know if anyone has any advice, has been in a similar situation or just has any words of wisdom they can give. I have three years of university ahead of me and I know it won't be instantaneous, but I feel like this'll be my last chance to put a huge amount of effort into losing weight ",4.2363966229567085,4.6962446245733815,5.526599604814083,82.90618106700198,70.33105802047781,8.352721393928508,27.366445123046518,8.371475516178862,1.6866764505119454,1117,35,235,16,19,375,162,293,0.118,0.789,0.093,-0.8033,1,0,0,0,0,0,22.0,0,0,1,8,10,15,1,0,11,0,24,18,4,1,1,37,47,17,0,7,7,0,8,1,0,1,4,0,0,1,15,10,11,0,8,3,0,7,5,9,0,2,15,9,32,6,38,26,7,40,0,5,1,0,6,14,0,5,19,151,47,2,0.0,0.0,0.0,0.0,0.0,0.08717063970204386,0.0,0.0,0.0,0.0,0.0,0.0,0.07422617108869517,0.0,0.0,0.12132567804197755,0.0,0.0,0.0,0.0,0.06237460089490188,0.0,0.07340857414432203,0.07941186007161963,0.0,0.0,0.08381155902639216,0.0,0.07448291553829665,0.05437888071147624,0.0,0.0759073602990439,0.0,0.0,0.15779013521645466,0.0,0.09908726595155763,0.0,0.0,0.0910888493863166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07122338003581268,0.0,0.0,0.0575302056798021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738386707505364,0.0,0.0,0.0,0.0,0.09948777856530784,0.0,0.08069153511311662,0.0,0.0,0.08017220430528554,0.0,0.0,0.0,0.13531503267640607,0.06372846908129487,0.0,0.09772032940951042,0.0,0.0,0.0,0.0,0.0,0.0,0.093212445372484,0.08557410056731189,0.05069757484909257,0.0,0.14269166902347025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05979260573850793,0.0,0.0,0.0,0.0,0.0,0.09549639576426687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09805008445678592,0.07271443658690747,0.10062775592672586,0.0,0.0,0.0,0.0,0.043581330117366784,0.0,0.0,0.0,0.07491020245723155,0.2993946074339506,0.0,0.07583937613084044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06614479158304341,0.0,0.0,0.09487112387392063,0.0,0.08740250755970318,0.0,0.1015611200246808,0.09360622804455326,0.0,0.0,0.0,0.09492100409789846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432808691751603,0.0,0.0,0.0907541233487452,0.0,0.0853576723653199,0.0,0.2690286762170253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120939046934253,0.0,0.0,0.0,0.07379176012259887,0.1002707857369952,0.0,0.0,0.15116716109621722,0.0,0.0,0.0,0.06314015370712696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403295749913716,0.0,0.0,0.0,0.0,0.0,0.0,0.08714086894194338,0.0,0.0,0.0,0.0,0.0,0.10523149971646964,0.0,0.0,0.5431416929347648,0.0,0.16538889357065842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17233636558066834 fitness,dethquatch,2019/02/26,"Beginners Help! Hi everyone i was hoping i could come here and possibly get some help. I am brand new into lifting and I just recently started February 1st. Before that i was just running about 45 minutes a day for about 2 months to work on my cardio. I've lifted weights with some friends before but i am pretty much a novice at this point. What are some tips and tricks you guys can give me? What do you guys think of free weights vs machines? My main goal is to lose my beer belly and get into the best shape in my life since high school. Currently 26 years old, 5'6 205 pounds. Here is my current schedule, I start everyday with about 10 min of cardio. Day 1 - Chest, tris, and shoulders Day 2- Biceps, back Day 3 - Legs and cardio Day 4 -Rest Day 5- Start routine over again. I've also gotten some back pain as well, is that normal? Should I change my posture more? What are some changes i can make to get better traction? Any advice would be greatly appreciated.",2.4086048454469484,4.775327677248684,3.0238652186020616,91.10032581453636,79.10582010582009,5.6720690615427465,22.645781119465326,6.8360192770164,0.6243904761904759,757,24,152,8,19,236,129,189,0.048,0.7809999999999999,0.171,0.9778,2,0,1,0,0,0,26.0,0,2,0,5,12,10,1,0,3,0,16,12,4,1,0,27,28,9,0,5,4,0,2,0,1,2,5,0,0,2,6,11,3,0,1,1,1,2,0,3,1,0,3,2,18,8,18,21,10,34,0,1,0,0,9,9,0,6,23,87,24,3,0.0,0.0,0.0,0.0,0.0,0.11642609187059955,0.0,0.0,0.0,0.0,0.0,0.09527937610252696,0.0,0.0,0.0,0.08102197360407158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832286909523488,0.0,0.0,0.0,0.20276545713186905,0.0,0.12503422798906433,0.10537314422481256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520770085244733,0.10263196571178017,0.0,0.0,0.0,0.0951267515728662,0.0,0.0,0.4610279585905631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11384715281451635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09205032247463596,0.0,0.1867433937421068,0.11429373615300174,0.0,0.0,0.0,0.13135662870654607,0.0,0.23594249034765624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971936038759713,0.12588212771417545,0.0,0.11833682845853302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08415489745085822,0.0,0.0,0.0,0.0,0.0,0.1332916074717068,0.0,0.0,0.0,0.0,0.07952951374032673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950995665190608,0.0,0.08758451427321985,0.0,0.0,0.1150699721605961,0.0,0.0,0.11673577720260993,0.0,0.0,0.12502153641669245,0.0,0.0,0.0,0.12677756617739228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262954623585755,0.1343169052064974,0.0,0.12121223314125792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11764027987236228,0.0,0.0,0.0,0.0,0.0,0.0,0.12058004114448725,0.0,0.0,0.0,0.0,0.0,0.0985571090529178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529921093165059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07634263420751057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29017047417121683,0.10712472228627352,0.0,0.0,0.0,0.0,0.0,0.0,0.08673821672150399,0.0,0.0,0.08463644574551897,0.0,0.0,0.0767247993908729 fitness,HardDriveArchive-jpg,2019/02/26,"Inexpensive Fitness Watches? are there any watches or such I can get at a low price that can measure the basics like calories burned, workout time, etc? Can't use an Apple watch because it's outside my budget and I own an Android. Thanks!",4.081666666666667,6.3952531111111135,4.530833333333334,82.61625000000002,73.44444444444444,5.3888888888888875,33.47222222222222,5.985473137389443,1.9928888888888887,190,10,32,1,4,60,41,45,0.045,0.778,0.17600000000000002,0.7229,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,4,0,4,0,0,1,0,3,7,2,0,0,1,0,0,1,0,0,0,0,0,0,2,1,0,0,0,1,3,0,1,1,0,0,0,3,3,2,1,7,2,4,0,1,3,0,0,3,0,1,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197520444808947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28662948461843696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5243971615986067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24566003223656635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297159122639045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328968791904017,0.0,0.0,0.0,0.0,0.0,0.0,0.2741773331959772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061017306882919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wellhellothere45,2019/02/26,"You should bulk! You should cut! I'm so confused I have posted this question in so many forums and literally half of the people say bulk half of them say cut: Here is me: https://imgur.com/a/7WiVXVR I would say 20% body fat My goals are to get stronger and look better. I don't mind a little fat at all, but no where do I read it says to bulk at 20% body fat. The people who say I have to bulk don't think I have enough muscle to cut. Some people say cut down to 15% and then bulk. I don't know what to do! Please help! I am doing starting strength right now and bulking btw and I am 6'3 183 ",0.2540457142857129,2.3821558960000004,1.391342857142856,100.9901,86.03999999999998,4.211428571428572,15.32857142857143,5.288315135182226,-1.1200628571428568,457,8,110,2,14,143,74,125,0.101,0.777,0.122,0.6929,0,0,0,0,0,0,20.0,0,2,1,3,5,7,4,1,3,0,16,5,5,0,1,16,22,9,0,3,1,0,0,0,0,3,3,6,0,0,4,5,3,0,3,1,0,0,4,5,0,2,0,7,14,2,12,19,3,11,0,0,1,0,12,7,0,3,3,67,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157565261339071,0.0,0.3305015656490352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537199699937357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07772658483846492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971790835602172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08176052218665153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491073908043006,0.0,0.0,0.12492997438896455,0.0,0.0,0.0,0.0,0.0,0.0,0.15083020601625335,0.0,0.0,0.0,0.0,0.0,0.0,0.15021606367003118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094167510377598,0.0,0.0,0.16330562581514654,0.0,0.0,0.14248126958900273,0.0,0.0,0.0,0.0,0.0,0.1666573054742537,0.0,0.14881102527225912,0.0,0.0,0.0,0.0,0.0,0.0,0.12704942111518125,0.0,0.7098509050660721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530071374523656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532629961812683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568248357556594,0.0,0.0,0.0 fitness,RAPADURA_MOLE,2019/02/26,"29 years old , ectomorph ,sedentary, no money for supplements and gym that's me , I'm going to try to change it, I'll start with push ups and pull ups on the door. hards times in my life, I hope to at least achieve this &#x200B; (""sorry by my english) &#x200B; body on 02-21-2019 &#x200B; [https://i.imgur.com/3RWbYHd.png](https://i.imgur.com/3RWbYHd.png)",11.713841807909606,11.795037559322035,8.680000000000003,67.85977401129946,54.76271186440679,9.900564971751416,34.92090395480226,8.841846274778883,2.7153005649717508,292,9,48,3,3,83,49,59,0.039,0.909,0.052000000000000005,0.1779,0,0,0,0,0,0,42.0,0,0,0,1,1,1,0,0,1,0,0,2,1,0,0,4,4,2,0,1,0,0,1,0,0,0,1,0,1,0,3,3,0,0,0,1,1,3,1,0,0,0,0,1,4,1,12,4,1,13,0,0,0,0,0,6,0,1,4,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783395587483063,0.5364422195442167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634602740236467,0.0,0.0,0.0,0.0,0.0,0.0,0.15567451860146006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08363374846994392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318253974472243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616191227386094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10394262630537114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441842641982909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647322505016056,0.10415976995376873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08580949114396283,0.0,0.0,0.0,0.0,0.09991117876762554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5364422195442167,0.09476545504790154 fitness,obviouslybait,2019/02/26,"Any fast responders out there? I don't know if there are others like me, but one thing I notice is that my body responds extremely fast to exercise (or lack-of). The typical guideline is that you see changes in 2-3 months visually, when I see them typically in one; but the counter-effect seems to apply to me too, my body also responds extremely fast to lack of exercise... If I stop I lost gains extremely fast. Anyone else feel the same?",6.131647058823528,6.254870635294116,6.727058823529411,77.11176470588238,66.17647058823529,11.03529411764706,33.47058823529412,10.793553405168565,3.574929411764705,344,14,67,9,5,113,56,85,0.111,0.8320000000000001,0.057,-0.6814,0,0,0,0,0,0,16.0,0,1,1,2,5,2,0,0,3,0,4,4,2,0,0,12,10,7,0,3,5,0,1,1,0,0,2,0,0,0,4,1,0,1,3,2,0,0,1,1,0,2,1,3,11,1,8,9,2,10,0,1,2,0,5,3,0,4,8,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18035762434663985,0.0,0.0,0.0,0.15336929435161312,0.0,0.0,0.0,0.0,0.1576970131814096,0.23108388559386034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010297672670089,0.0,0.0,0.0,0.0,0.0,0.0,0.2385826412263624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884028013314992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403560736508155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239463278255932,0.0,0.0,0.0,0.0,0.0,0.0,0.11018339983548464,0.0,0.0,0.0,0.0,0.0,0.2461944995590336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18001725657099635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567693428650035,0.0,0.0,0.3056522425005517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35943914106495545,0.2053155953795429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188554605422678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983324452180655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Conceptionize2,2019/02/26,Need to lose a little off my stomach Doing 5x5 3 days a week. 2 15 minute ab sets each day. What should I be doing to lose the belly fat? https://imgur.com/a/qUoD1HZ,1.8515625,4.5714260312500015,1.9112500000000023,95.60875,85.5625,4.45,14.25,5.985473137389443,-0.7789625,131,2,26,1,4,39,28,32,0.17800000000000002,0.8220000000000001,0.0,-0.6597,0,0,0,0,0,0,9.0,0,0,0,2,0,2,0,0,3,0,4,2,2,0,0,3,5,0,0,2,0,0,0,0,0,1,1,0,0,0,1,1,1,0,0,0,0,0,0,2,0,0,0,0,2,0,3,3,1,6,0,2,0,0,0,2,0,0,3,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331380257332689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365688205539313,0.0,0.0,0.0,0.7513687093981464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489981054324341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693657099989601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nickg3d,2019/02/26,"I need to get my BMI down. Hey everyone! I just got back from the doctors office and he informed me that my BMI is 35.18. I'm officially Obese level 2. My problem is that when I look in the mirror, I feel like I don't look obese at all. I look a little pudgy, sure. That's why hearing his results took me by such surprise. He informed me that I need to lose 27 pounds in 6 months for my first goal, and since I've had back/shoulder/knee surgeries throughout my life, he stated that swimming would need to be my path to the promise land. Considering that I'm recently divorced 33 year old, I'm completely set on changing my ways and become a more health oriented person. Can you please recommend a swimming routine to get me started? I've never really swam as a means of losing weight. It's always been either running or weight lifting. Any recommendation or directions would be fantastic. Thank you!!",3.5175189393939412,5.4976310170454585,4.540545454545455,83.40748484848488,74.05681818181819,7.1933333333333325,28.21060606060606,8.021203637495839,1.9250519696969688,713,29,135,11,15,232,117,176,0.047,0.833,0.121,0.8933,0,0,0,0,1,0,23.0,0,2,0,4,4,8,0,0,7,0,10,7,0,1,3,21,28,7,0,6,4,0,3,1,0,2,5,1,0,1,7,3,4,0,4,2,0,5,2,3,0,1,4,7,21,5,15,20,3,25,0,2,3,0,12,8,0,2,10,74,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288150515660272,0.0,0.0,0.09225469231841904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20863113740376926,0.0,0.0,0.14982782612874695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351222160801658,0.0,0.1422388413223344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885562528183765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296306864302728,0.0,0.0,0.0,0.0,0.06859469436359827,0.0969168341261538,0.0,0.0,0.0,0.11539387813680248,0.0,0.0,0.0,0.0,0.14175540754218055,0.0,0.0,0.0,0.10850115354481944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420217501072768,0.15290073517653832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09582195824253394,0.0662775146315529,0.13596878722345948,0.0,0.0,0.3417652944075679,0.3035417600667246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477754968924196,0.0,0.0,0.0,0.0,0.0,0.0,0.10828397357615213,0.0,0.0,0.3017745704507004,0.10463076190534644,0.0,0.0,0.0,0.0,0.0,0.0,0.14235426344537205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845467194014052,0.0,0.14891594420021947,0.0,0.0,0.0,0.0,0.0,0.129810043976914,0.0,0.0,0.0,0.0,0.0,0.0,0.08690843823272261,0.0,0.13394968477208385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122208626501896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09602213722924008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127859663567626,0.0,0.0,0.0,0.0,0.12489918073909476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15072527803837746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768204130199843,0.0,0.3303991080909701,0.0,0.0,0.12241369525504862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19274053479203426,0.0,0.0,0.08736176676695648 fitness,Mesiquetia,2019/02/26,"Diet and Exercise Question M(24) 220 lbs Hello Reddit! Typically I work out ~5 days a week, doing at least 35 minutes of cardio every workout (elliptical), along with standardized body workouts. Monday, arms/back, Tuesday shoulders... etc. I have recently changed my diet to reflect my goal of weight loss, and have been eating much less. Should this also be reflected in my workout routine? If I want to lose body fat/mass from my shoulders and chest/stomach so that my shirts fit better, or lose some inches off the waist, should I also work out less? My goal is to achieve 180 by the end of the year! TL;DR Want to lose weight, do I need to adjust my workout routine along with my diet?",4.258494318181818,6.462160531250002,4.7122443181818205,82.00377840909094,72.59375,6.529545454545455,28.04261363636364,7.348242739294969,1.7296625,540,21,93,6,11,171,87,128,0.08800000000000001,0.85,0.061,-0.6729999999999999,0,0,0,0,0,0,28.0,0,0,0,10,3,5,0,0,4,0,9,14,6,0,0,22,12,8,0,6,2,0,2,0,0,2,2,0,0,0,2,9,7,0,4,5,0,0,0,4,0,0,1,2,13,1,19,8,6,14,0,4,0,0,2,7,0,4,7,61,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552186817048887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270070100230925,0.0,0.0,0.0,0.0,0.0,0.0,0.1411281016744741,0.0,0.3544961216916127,0.0,0.0,0.0,0.0,0.0,0.0,0.16880558111153973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029104728935658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632815710778115,0.0,0.0,0.1413330631467412,0.0,0.1779645008792433,0.0,0.0,0.13444594471415214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355593686609835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11730347733658875,0.11832031018875999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875669764582788,0.0,0.0,0.0,0.0,0.0,0.15755769177219753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18823891330051434,0.0,0.12799870226298118,0.3886304094181421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23234003234103956,0.0,0.0,0.0,0.0,0.0,0.10275887057414984 fitness,beefy_cabbagealt,2019/02/26,How do I lose the belly fat? Currently doing 5x5 and planning to transition to 6 day PPL. I also do ab sets twice a day 20 mins each. How do I lose this belly fat? https://imgur.com/a/qUoD1HZ,0.8752252252252255,3.3974073783783787,2.1231081081081093,90.824481981982,96.83783783783785,5.709909909909912,16.977477477477482,7.1686216300943375,0.5641747747747754,151,4,29,3,6,48,27,37,0.161,0.8390000000000001,0.0,-0.6966,1,0,0,0,0,0,10.0,0,0,0,3,3,2,0,0,2,0,4,2,2,2,0,4,4,4,0,0,0,0,0,0,0,0,2,0,0,0,1,2,2,0,0,0,0,0,0,2,0,1,0,0,3,0,2,4,1,5,0,2,0,0,0,0,0,0,4,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295788759223562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770773187128294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8275906245764045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,realbosss88,2019/02/26,"I want to become an animal! I am 17,180cm tall and I weigh 90kg.I look fitter than I should look,I don't why.I can do around 30 35 pushups.I want to lose my belly fat and become more muscular.I know I have to eat less carbs but I can't stop eating a lot,so I decided to hide it.My first question is how can I hide my belly fat by doing calisthenics.My second question is how do I become an animal (strong,fit looking and muscular)with calisthenics? (I only have a pull up bar) ",-0.4575877520537688,1.7008458252427197,2.622330097087381,90.3736594473488,90.74757281553396,5.887677371172518,16.660941000746824,7.321109707123232,0.2630394324122478,372,9,83,7,13,132,62,103,0.07400000000000001,0.872,0.055,-0.3839,0,0,0,0,0,0,16.0,0,0,0,2,3,1,0,0,4,0,13,6,2,2,0,15,18,6,0,3,1,0,0,0,0,1,2,0,0,0,0,4,6,1,4,1,0,1,2,1,0,2,0,2,12,0,8,17,2,6,0,1,2,0,2,3,0,2,2,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549812908760163,0.0,0.0,0.0,0.0,0.0,0.0,0.5768221181371713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562849062798684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808495619440004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567795443848223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385873797491327,0.19476756032656528,0.0,0.14800918151758474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240694778938975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900520606657565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455510563587013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20537125880402496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Micek22,2019/02/26,"Any of you do stomach vacuums? I just started doing them a week ago along with my regular ab workout. Do any of you do them too? Have you noticed any results? My middle abs seem to stick out a little farther than I would like them to. Would this help ""suck in"" my abs to get a flatter 6 pack?",0.9490710382513649,2.8805557377049205,2.8831967213114744,92.4994398907104,81.78688524590164,5.3781420765027335,24.92076502732241,6.42735559955562,0.7461781420765029,224,9,49,2,6,75,43,61,0.047,0.8240000000000001,0.129,0.623,0,0,0,0,0,0,8.0,0,3,3,0,2,3,1,0,3,0,7,1,1,1,0,8,11,0,0,2,1,0,0,1,0,2,0,0,1,0,1,3,0,0,1,1,0,0,0,1,0,0,0,0,11,2,10,9,0,8,0,0,0,0,8,5,1,1,4,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537752264898117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5840528017357354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957259599407144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189144165932767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986485724047787,0.2869337379334451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259384583990592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606239821958673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026346731640949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296413254023128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067386583972393,0.0,0.0,0.0 fitness,BeneficialRoutine,2019/02/26,Creatine and Auto-Immune Hepatitis I have auto-immune hepatitis and relatively advanced liver cirrhosis. I have always steered clear of creatine just because it seemed ambiguous enough to play it safe. However I have always wanted to use it. Does anybody have any information on this? Am I being unnecessarily careful? ,6.634487179487178,10.410682192307695,8.213076923076922,51.61525641025645,73.23076923076924,11.158974358974357,37.51282051282049,10.504223727775694,6.2129128205128215,262,15,29,10,6,90,37,52,0.0,0.732,0.268,0.8823,1,0,0,0,0,0,7.0,0,0,0,1,1,3,0,0,0,0,6,1,1,1,1,10,10,2,0,1,1,0,0,0,0,0,0,0,0,0,4,2,0,1,2,1,0,1,0,0,0,0,0,0,4,3,4,9,1,2,0,0,0,0,1,1,0,2,0,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5742225817294496,0.0,0.0,0.23464750725216565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21034077883654564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518039826581688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019577357147816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565314327061218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314122803130034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980145410844797,0.0,0.0,0.2035208827296499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fitnessburger,2019/02/26,"Fitness newbie looking for some advice on how to go it alone The worm has turned again and I'm looking to get back into fitness. I went to a local crossfit gym yesterday thinking maybe that kind of avenue would be useful for accountability but it was $400 for a six-week program and $140 a month. $2200 a year seemed steep for me for some hand-holding. So, I'm going to go it alone again. I'm thinking about renewing my Planet Fitness account. I also use MyFitnessPal to track my calories. Any tips on sticking with it? How about some good apps for tracking reps and stuff? Thanks.",2.76014229249012,5.041899765217399,3.775968379446642,86.61146245059288,77.43478260869566,5.5731225296442695,26.10671936758893,6.574015621080383,1.0738695652173915,463,18,88,4,11,149,77,115,0.035,0.825,0.14,0.8948,0,2,0,0,0,0,15.0,0,0,0,0,9,3,0,0,5,0,4,0,0,4,0,17,21,8,0,1,1,0,0,0,0,1,0,0,0,0,6,5,0,0,3,1,2,4,0,0,0,0,2,2,5,3,18,17,3,17,0,0,2,0,0,7,0,4,6,52,11,1,0.0,0.0,0.0,0.0,0.0,0.18603212108619654,0.0,0.0,0.0,0.3943419055749563,0.0,0.15224271593538358,0.0,0.0,0.0,0.12946144083327674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14638652502223296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09946301291091622,0.0,0.3245832799440304,0.15967740991587495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982461329632776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197338897993301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912571465152279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195540612650488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17331013300771642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21793368104616712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752716039805242,0.0,0.0,0.0,0.24396906127735826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070731926407138,0.0,0.0,0.0,0.3288455294485845,0.0,0.0,0.0,0.0,0.15270723865938307,0.0,0.0,0.17647941313850085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523684657160354,0.0,0.0,0.1225951755424452 fitness,PutinontheRiitz,2019/02/26,"Calories Burned Playing Air Hockey Hey Folks, I recently picked up an air hockey table for the office... we have been really feeling the air hockey greatness in our arms. This activity actually causes you to break a sweat. My question is: How many Calories does a 1hr game of Air Hockey Burn? Does any one know, or how would you recommend finding out? The google machine was no help.",4.790904761904759,7.114498471428576,5.311428571428575,77.76190476190479,71.42857142857143,7.523809523809526,28.809523809523807,8.344100000000001,2.3455238095238093,303,12,50,5,6,97,57,70,0.03,0.845,0.125,0.7143,0,0,0,0,0,0,11.0,2,2,0,0,2,2,0,0,6,0,5,2,2,4,0,12,7,3,0,1,1,0,1,0,0,1,0,0,0,0,1,2,0,0,4,6,0,0,1,0,0,1,2,1,6,2,6,4,0,9,0,0,0,0,8,7,0,2,1,29,7,0,0.0,0.0,0.2683613414707522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701013446602727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825018161896177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813105190876242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904878650851468,0.0,0.0,0.0,0.251345964569594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30318961270255634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432739745931964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15113337732449894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27880788708450777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18634781887574675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30806409693206266,0.0,0.0,0.0,0.17617270527592396,0.0,0.2715303463855144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195352845598922,0.0,0.0,0.0 fitness,YoSquigglyMama,2019/02/26,"Returning rookie Hey all, been lurking this sub for a while and wanted to ask if anyone had some basic regimens or advice for a skinny-fat guy in his 20s to get back in shape. For context I used to be pretty into moving and some exercises in high school but never really went athletic aside from track and cross country. I have a high metabolism and have actually been underweight until about a year ago when I finally evened out, I hover around 150lbs these days. I've got a good handle on my diet now, traded fast foods for lean proteins and veggies and cut out soda, so I expect to have no trouble on that side but I've never regularly gone to the gym and want to get into a routine. I have work ethic and if I have something to follow I can stick with it so if anyone can help I'd much appreciate it!",6.0901851851851845,5.6756130802469125,7.381851851851853,74.19833333333334,66.34567901234567,9.916049382716052,29.11111111111111,9.444778638647367,2.4471925925925926,637,18,121,11,9,219,109,162,0.064,0.8440000000000001,0.092,0.6749,0,0,1,0,0,0,10.0,0,0,0,1,8,3,1,0,7,0,11,4,0,1,3,29,21,19,0,6,6,0,0,0,0,0,1,0,0,1,5,14,3,0,0,2,1,5,3,2,0,0,6,0,10,1,25,14,4,32,0,0,0,0,5,14,0,6,13,86,15,3,0.0,0.0,0.17875112542388014,0.0,0.0,0.1789952370387233,0.1623724487395911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25615864494147905,0.0,0.0,0.16306344390486566,0.17124269948716606,0.0,0.0,0.14084928233167252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813189438256742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098451303921935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006578543640919,0.0,0.0,0.22149438662364196,0.0,0.0,0.0,0.1914014146441514,0.0,0.0,0.15363742385315493,0.14650075534382168,0.0,0.0,0.1813707791300954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277748188965296,0.3870661795326934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946846734016998,0.134653758804175,0.0,0.2825497269022297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18635352311942827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734577403904152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853815815683735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101607700288665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820328002791706,0.0,0.0,0.21608120922448834,0.0,0.0,0.0,0.0,0.16980387151821072,0.0,0.0,0.0,0.0,0.0,0.13335264813009146,0.0,0.0,0.0,0.0,0.0,0.1179578686621345 fitness,prgotothestore2006,2019/02/26,"Does anyone have any experience with taking Glucosamine for inflammation? Getting over a wrist/hand injury (specifically de quervians tendonosis) and was wondering if anyone had any experience with this supplement. &#x200B; My folks recommended it to me as they take it for joint health. &#x200B; [Examine.com](https://Examine.com) shows that there is somewhat of a correlation between inflammation but wanted to know if any of you take this supplement? &#x200B; Thanks in advance!",12.394583333333335,15.382014847222226,10.020444444444447,48.869,53.30555555555557,12.42666666666667,43.56666666666667,11.979248473330829,6.451430000000001,407,21,46,12,5,122,55,72,0.026,0.894,0.08,0.6126,0,0,0,0,0,0,29.0,0,1,1,1,1,1,0,0,2,0,4,1,0,0,0,10,12,5,0,3,3,0,0,0,0,0,1,0,0,0,5,3,0,0,2,1,0,1,0,0,0,0,2,0,4,1,12,10,1,3,0,0,0,0,2,2,0,4,0,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304719253823913,0.4827602293815514,0.27017608089497896,0.0,0.0,0.0,0.0,0.1851998740265834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589264053516254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25908894414989786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06919055550263566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076963646994087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07278148087989132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987184492835157,0.0,0.0,0.12192612397647833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07811216509407569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361748050531353,0.0,0.0,0.0,0.0,0.0,0.4827602293815514,0.0 fitness,ThatDudeRen,2019/02/26,Does taking in too much protein have the same effects as taking in too much of the other macros? IE your body just turns it into fat?,1.3866666666666667,3.777807666666668,2.342222222222226,94.30000000000004,83.44444444444446,3.6,16.407407407407412,3.1291,-0.9527925925925924,105,2,21,0,3,33,22,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,1,3,0,0,0,2,0,1,2,2,1,0,4,4,1,0,0,1,0,0,0,0,0,1,0,0,0,2,1,1,0,1,0,0,0,0,0,0,0,0,0,1,0,5,4,3,3,0,0,0,0,1,3,0,0,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027720496901471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173177939629295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331123147659239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5452671766154293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39440976100199904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BackAlleySurgeon,2019/02/26,"What would I look like if I did nothing but deadlifts? This is a dumb question on it's face, but I just want a better understanding of what deadlifts exactly do. I can imagine what someone who only squatted, or only benched or only did pullups, etc would look like. However, deadlifts seem to be the best exercise that doesn't directly hit any of the ""aesthetic"" muscles. So suppose I was a skinny dude who had never gone to the gym. I went for a year, and only did deadlifts and I gained 20lbs of muscle. What would I look like?",3.98468446601942,5.591816631067964,4.89726941747573,82.88337985436894,72.00970873786406,7.480097087378643,31.32160194174757,8.07648339933343,2.3210980582524283,415,19,78,6,8,135,67,103,0.041,0.746,0.213,0.9563,1,0,0,0,0,0,14.0,0,0,0,3,2,6,1,0,7,0,13,3,2,0,2,18,22,8,0,5,6,0,0,3,0,3,1,0,0,0,9,2,1,0,4,2,0,2,2,1,0,0,7,3,8,5,7,10,2,5,0,0,3,0,3,1,1,5,5,56,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855167303731022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18295057816620694,0.15418240244428635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19442615588106466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555092878269778,0.0,0.0,0.0,0.4391846790650094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445551183710078,0.0,0.0,0.0,0.0,0.16727616395812195,0.0,0.0,0.0,0.0,0.5303490757451562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529163057555424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870521824983702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771085680688806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814856605480372,0.0,0.0,0.0,0.0,0.10282547395528546,0.0,0.0,0.0,0.0,0.16160742186668275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715211490192057,0.0,0.0,0.11226403068985337 fitness,Rave_Grohl,2019/02/26,"Thighs are too wide, how to fix? Im a 23 year old male who works out pretty regularly and whilst im pretty happy with the rest of my body (ive got the v-shape torso going on) ,my thighs stick out to the sides causing my whole aesthetic to look disproportionate and feminine. I dont work very much legs so its not like its muscle, and most guys I know actually have larger thighs than myself however they’re more straight and proportionate. Do I need to hit legs more? I also have minor gyno that wouldnt even be bad at all if it wasnt for the thighs to add to the feminine look. ",3.968,4.570144466666669,5.305,83.74500000000002,71.0,8.666666666666668,23.333333333333336,8.841846274778883,1.278833333333334,456,10,100,8,8,153,85,120,0.02,0.85,0.13,0.9206,1,0,0,0,0,0,11.0,0,0,0,2,5,3,0,0,6,0,9,8,7,2,1,17,16,8,0,3,2,0,0,1,0,1,1,0,0,2,5,8,0,0,1,0,0,1,4,1,0,0,2,2,9,2,14,11,7,11,0,0,2,0,3,7,0,2,4,60,14,2,0.0,0.0,0.1834845856468416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036295795909058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699242959946655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20885260078339948,0.0,0.0,0.0,0.0,0.0,0.1931527410168409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203630692736795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418827121812592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685853786520384,0.0,0.15038020223630624,0.0,0.0,0.18617360969456884,0.0,0.2001553545697535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061969998409816,0.0,0.0,0.0,0.0,0.0,0.10333323333314656,0.0,0.0,0.0,0.0,0.0,0.0,0.09185917133955256,0.0,0.0,0.0,0.3157860994177097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821948858439526,0.1394176296795619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972998648099404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825766007605726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513973196142794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20992240669426426,0.0,0.0,0.0,0.2737678471006716,0.0,0.0,0.0,0.0,0.0,0.12108147908961288 fitness,smokinace81,2019/02/26,"Cardio and weight loss Hi everybody. I am 37 years old and use to weigh 385 pounds. I am now 280 pounds. I run and try and watch my diet, however I have tried to limit my carbs but I still get hungry at night. Is there something I can eat or drink that won't make me gain weight ? ",-0.2667857142857137,1.816812750000004,1.322857142857142,100.84500000000004,88.16666666666666,4.761904761904762,13.571428571428573,6.18269132825596,-1.0368571428571425,215,3,53,2,7,69,47,60,0.094,0.906,0.0,-0.6501,1,0,2,0,0,0,6.0,0,0,0,3,3,1,0,0,0,0,6,7,0,2,0,9,9,6,0,0,2,0,2,0,0,1,1,0,0,0,1,4,6,1,0,1,0,1,1,1,0,0,0,3,9,0,3,8,0,7,0,1,1,0,1,1,0,1,5,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540114872184941,0.0,0.2653246689982321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354715231445539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17308217675791035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433318479046109,0.0,0.0,0.0,0.2720876646533183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19961882491796407,0.0,0.0,0.0,0.0,0.20707422019559185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520900961616407,0.0,0.0,0.0,0.0,0.2239485988302877,0.0,0.0,0.0,0.0,0.0,0.6315056503980943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669782030007885 fitness,barwithfreewifi,2019/02/26,"[PROGRESS] 5/3/1 Building the Monolith (+ DEXA scans before and after) hey r/fitness! I've been a long-time lurker here and decided to create an account to post my experiences with the Building the Monolith (BtM) program. For those who aren't familiar, it's a take on 5/3/1 that focuses on volume (similar to BBB but... different); Wendler goes into a good deal of depth about it [here](https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size). **relevant personal information** sex: male height: 5'11'' weight: 187.8 (start), 191.7 (finish) I've been lifting weights somewhat seriously for around 4 or 5 years. I've had good success with the standard 5/3/1 program previously, but with the start of the new year I wanted to try something new. I've always felt like I've had trouble gaining any significant muscle mass and knew that if I wanted to be more serious about weightlifting I'd have to start taking it more seriously (... duh). I don't have any 'body' pictures, but I *do* have DEXA scan information from right before I started the program to right after I finished the program. The DEXA scan information can be found here: [https://imgur.com/a/ODicK61](https://imgur.com/a/ODicK61) for those of you who aren't familiar with how those scans are organized, there are one or two pages that are dedicated to overall changes in your body fat and muscle percentages, and then it gets into a little bit more detail and breaks it down by region (with accompanying graphs!). the primary numbers to focus on are the *differences* between the 2/26/19 scan information and the 1/2/19 scan information, as these scans effectively sandwich my doing BtM. ** the program ** due to the high volume and overall ass-kicking that the program entails, Wendler recommends starting off with weights around 85-90% of your 1RM (for more details on how that is calculated, I recommend the aforementioned article). I ended up settling with the following weights to start the program off -- after 3 weeks, I added either 5 or 10 pounds to the max, dependent on completion of the lifts; the first weight listed is the max I used for the first 'round', and the second weight is what I used for the second 'round: press: 160, 165 bench: 255, 260 squat: 380, 390 deadlift: 400, 410 I did a good job of following the program exactly as it's laid out by Wendler -- I lifted weights 3 days a week, strictly adhering to the percentages laid out for the major lifts, and for the accessory exercises I basically tried to get to 5 sets of 20 reps with a given weight before increasing it slightly (i.e. I started off with bicep curls at 25 lbs; after I was able to do 5 sets of 20, I bumped up the weight to 27.5 lbs). Wendler doesn't really specify exactly how to progress with the accessories, but it made sense to me and I always felt like I was pushing myself, so ... that's what I did. the only slight modification I made to the weightlifting days was in regards to the weighted pull-ups; my arms don't really work with a 'straight bar' pull-up (it puts way too much strain on my elbows), and so I went with a grip between straight bar and parallel grip. for the conditioning days, I started off doing either a 20-30 'conditioning' run, row, or assault bike. I didn't keep a strict log of these conditioning exercises as I didn't really want to be pushing myself too hard; I usually just looked up 'conditioning + [whichever exercise]"" on Google and found something that seemed reasonable and could be completed in the time provided. towards the end of the program -- weeks 4 through 6 -- I actually ended up switching over entirely to rowing as my form of conditioning. this was due to an injury I sustained to one of my adductors and that was causing me pain during running and biking; rowing didn't hurt, and is a really awesome workout, so I just stuck with that. I *think* the injury happened during one of my assault bike sessions -- I think the seat wasn't set properly -- but barring the injury, I would've loved to have kept using the assault bike... that thing kicked my ass every time I tried it. the weightlifting days ended up taking me anywhere from 1.5 to 2 hours, and the conditioning days took anywhere from 45 minutes to an hour. **diet** this is probably where I most strongly modified the program. Wendler is pretty explicit about how he wants you to eat a bunch of eggs and a bunch of lean beef every day, but 1) I don't really like eggs, 2) I don't really like beef, 3) Wendler isn't a nutritionist/dietician (at least not that I know of), 4) I figured the most important thing was meeting macros. to that end, I basically ate a shit ton of double chicken w/ guac bowls from Chipotle, protein shakes, and yogurt. I made sure to get at least 150 grams of protein a day, and basically gauged my diet by how much weight I was losing or gaining. ** results ** as provided above, the results can be found in the DEXA scan. overall, I ended up gaining around 4 lbs, 3 of which were lean tissue. in my mind, this is an awesome result for someone of my age and experience -- that amounts to around .5 lbs of muscle gain a week, with fairly minimal fat gains. my arms and legs are noticeably bigger (at about week 3 or 4 I found myself always choosing to wear my slightly baggier jeans because the other pair I'd been wearing were feeling too tight), and I feel like my overall athleticism and work capacity has greatly increased. all in all, the program did exactly what it said it would do -- beat me up, and provide some gains. ** overall review ** I really enjoyed this program. I liked knowing the specific things I had to do each day, and the overall simplicity of the routine meant there wasn't a ton of thought involved. I came to dread Mondays -- despite being adept at pull-ups, forcing yourself to try and increase rep count and reduce set number, while still reaching 100 reps total, is a somewhat miserable experience. following this up with 100 dips wasn't the easiest on my elbows, though they never caused me too many problems. a lot of people mention how horrible the 20 rep squat is on Fridays, but I actually found it to be fine -- week 6 definitely wasn't ""fun"", but I was still able to push through the pain and complete the set. I'd like to run the program again in the future, though for now I'm looking forward to taking a week of easy lifting/conditioning, and plotting my next challenge! I think I covered everything, but let me know if you have any questions! ",5.883662831068348,7.467153985666107,6.059235591707175,76.47259607181829,67.3220910623946,8.920130939390932,33.51449260986013,9.294383763327762,3.1674342942168434,5121,232,886,99,85,1629,487,1186,0.068,0.8140000000000001,0.118,0.9955,2,0,2,0,0,0,266.0,0,5,1,18,37,36,4,4,86,1,72,42,14,20,9,154,133,67,0,9,22,0,25,7,0,1,7,1,0,2,46,57,23,3,30,15,1,18,17,17,0,8,47,36,83,19,159,76,33,140,0,3,12,3,24,56,2,17,67,559,129,20,0.08302208666845788,0.0,0.08101758050843437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362154030328068,0.0,0.0,0.08468679882481757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14781451767889245,0.0,0.0,0.0,0.0,0.0,0.02530474672497163,0.0,0.10596852133385852,0.0,0.0,0.0,0.04531930805501448,0.09221882229896317,0.0,0.0,0.0,0.047477574906232736,0.0,0.08528655249480381,0.043913179679693534,0.0,0.1305706174658684,0.0,0.0,0.03314319031804348,0.0,0.0,0.21416951062116046,0.04279606293379391,0.0,0.0,0.0,0.08674041021814256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042476160574245504,0.0,0.0,0.22059877958217736,0.0,0.0,0.0,0.0,0.06994968873141251,0.0,0.03730744910127915,0.12181729717675695,0.0,0.0,0.04197846155416342,0.0296554976522718,0.07971422280350056,0.0,0.0,0.07061854450833764,0.0,0.2275735820565376,0.0,0.0,0.06506342051101208,0.0,0.0,0.10445248101191992,0.0,0.045766071822843965,0.0,0.0,0.036708078528132765,0.0,0.037185741227612056,0.0,0.0,0.0,0.0,0.0,0.0,0.04385869639704195,0.0,0.0,0.0817600318426034,0.0,0.04443843044111132,0.0,0.0,0.0,0.04119330525015852,0.03689692263269252,0.0,0.0,0.06844015142676763,0.0,0.0,0.0,0.0,0.04244785426848189,0.0,0.14196139278519992,0.04160497076327236,0.0,0.03673596707443842,0.06971764315467212,0.04644023937734066,0.0,0.03529120459380411,0.037465337308479715,0.11783625869365615,0.0,0.0420856825250246,0.0,0.0,0.0,0.0,0.0,0.0,0.041914320299307715,0.0,0.0,0.0,0.06103078634504154,0.0,0.03201587569400468,0.08018324864776395,0.04414746551847148,0.0,0.0,0.0,0.04726059796936236,0.0,0.0,0.08438687183255703,0.03157101901493405,0.08834135370757645,0.0,0.0,0.0,0.0,0.028778530720158468,0.03624584188386625,0.0,0.0,0.0,0.0,0.039756104801972086,0.04223165456037367,0.044755925658724584,0.03972046228199928,0.0,0.04173006397800258,0.046501868782899324,0.0,0.0,0.0,0.1861512611764444,0.04268026620209173,0.0,0.0,0.0,0.0709004083898883,0.03948650814412565,0.0,0.0,0.0,0.0,0.03779009480572757,0.0,0.0,0.04261048945286432,0.0,0.0,0.0,0.0,0.035172172308664984,0.06391445840955061,0.0,0.0,0.2350538410250779,0.0,0.06630154565743178,0.0,0.0,0.0,0.0,0.0,0.0,0.03912366707949205,0.0,0.12484455389702208,0.0,0.0,0.0,0.0,0.0,0.08273427800350618,0.0797958012783237,0.08156877862560208,0.032955131578841904,0.04841084638231307,0.0,0.0,0.0,0.04612029653369472,0.11273309426997187,0.0,0.0405502575470344,0.0,0.0,0.10755664009918324,0.04571854959662485,0.0,0.09793715549030096,0.032949534018688026,0.2330835853862861,0.5560419440499648,0.0,0.03848115305217713,0.0,0.0,0.0,0.0,0.0,0.0604410678829173,0.0,0.0,0.05897650834923757,0.0,0.0,0.05346350182845391 fitness,FaintedGoatr,2019/02/26,"How many days should i lift weight and do cardio per week if im traying to loose weight/fat Hi! I have been working out for a few months (now only doing weight lifting) and I was wondering what you guys recommend me. I'm trying to loose some weight, specially fat, and i would like to know how many times per week should i do weight lifting and cardio, and if i should do it all in the same day or do it in separate days. Thanks in advance!",3.9064102564102536,4.410901637362642,4.459065934065936,90.10676739926741,71.08791208791209,7.8249084249084255,25.05677655677656,7.793537801064563,1.0272402930402924,343,9,77,4,6,109,56,91,0.052000000000000005,0.853,0.095,0.5972,0,0,0,0,0,0,10.0,0,1,0,2,3,3,0,0,2,0,12,7,1,2,1,20,16,10,0,6,3,0,4,1,0,4,3,0,0,1,3,6,5,0,2,0,0,1,0,0,0,0,2,4,8,3,8,10,4,13,0,0,0,0,3,4,0,5,9,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26026064191969395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319483742752158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453034709004326,0.0,0.0,0.0,0.0,0.0,0.07392805692089519,0.0,0.0,0.0,0.0,0.0,0.0,0.06571912857505006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727620557585041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10737168437333912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10230766774168172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384690891838684,0.0,0.0,0.0,0.0,0.0,0.0,0.07843903905085317,0.0,0.0,0.0,0.0,0.09132948754844032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21580585842677036,0.8190387639918797,0.0,0.0,0.0,0.0,0.0,0.0,0.14587998410136538,0.09793134469294308,0.0,0.0,0.09555835080749484,0.0,0.0,0.0 fitness,P3NIS22,2019/02/26,"Tips for bulking? I was born a pretty chubby guy but I lost all my chub and became fairly skinny. I'm tryna bulk up cause I have nothing to work with. I think I've reached my peak at my current weight. Only problem is I don't want to be over weight just have muscle to work with.",-0.03128571428571547,2.1108053000000027,1.9128571428571417,96.61500000000002,87.66666666666666,3.428571428571429,16.9047619047619,3.1291,-0.9770238095238092,218,5,48,0,7,72,46,60,0.136,0.8,0.064,-0.6289,1,0,0,0,0,0,5.0,0,0,0,3,1,2,0,0,1,0,6,3,1,1,1,10,10,2,0,2,2,0,2,0,0,0,0,0,0,1,0,3,3,0,1,0,0,0,1,2,0,0,2,2,8,0,9,7,1,5,0,1,0,0,1,3,0,0,2,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610376166504733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516056210336069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27738752156406443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438222682226948,0.0,0.0,0.0,0.0,0.19325962459057688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585179053712527,0.0,0.2431458302170164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282133720653078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987873763728796,0.0,0.0,0.6188670997910439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36998546304067,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stephenchuk,2019/02/26,"Working on improving myself, any tips? Age: 21 Height: 5'9 Weight: 145lbs So, I'm trying to improve my lifestyle and basically my body as a whole. I really want to remove my belly from what I assume is mostly caused by soda. I've had a bit of a soda addiction for some time, drinking the equivalent of 4 to 5 cans a day average with my only activity being walking places. Just recently, I started running a mile every day, and have completely switched to water and if I need soda, diet soda. I've also tried eating more fruits and veggies, as I was a bit lacking. What other changes can I make to really improve myself, and help me get rid of my pop belly? Also, if I want to maybe help work out my muscles, what is a good beginners program? I live on a college campus and have free access to a gym with weights.",3.796532091097305,5.111607944099379,5.8400155279503085,77.08913302277432,72.04347826086956,8.099585921325051,28.94461697722567,8.59863814320734,2.388887784679089,633,25,114,11,12,221,104,161,0.0,0.845,0.155,0.9679,0,0,1,0,0,0,22.0,0,0,0,2,4,2,0,0,10,0,9,13,1,2,0,21,16,13,0,6,3,0,2,0,0,0,1,0,0,0,4,9,11,0,1,2,1,3,0,0,0,0,2,3,17,3,20,13,7,16,0,0,0,0,2,6,0,5,7,77,21,5,0.0,0.0,0.0,0.1700801105188712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495313519784104,0.0,0.0,0.0,0.10609600650421797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406574107577975,0.1732982396231788,0.0,0.0,0.0,0.0,0.0,0.1602710709421574,0.1650438933187894,0.0,0.16357946305863771,0.0,0.0,0.0,0.0,0.0,0.2012344022963201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528359621090452,0.0,0.15964298111733707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314499319894198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151174895632117,0.0,0.0,0.13085854299141092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20914803163571014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13776469611683032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414167208890324,0.0,0.1567387117743404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568364341778754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186569483757003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300317028843153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19989526811677244,0.0,0.15404665355953456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11042869516988647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909739925925872,0.0,0.0,0.0,0.0,0.21184879937985987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840441703446209,0.0,0.0,0.3799701136069876,0.0,0.0,0.0,0.17418592539005898,0.0,0.0,0.0,0.2271625337200253,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Daplaya510,2019/02/26,"Managing higher mileage running + 5x5 Anyone here have experience managing strength routine while running a lot? Currently running 45-50 Miles per week in preparation for a half marathon. My goal is to finish in 94 minutes. Normally, I can manage progressive weight lifting + higher mileage if all my miles are at recovery pace. But rn I’m doing speedwork 2x per week, and my legs are starting to feel burnt from squat sessions. How do you manage your lifting sessions so that you don’t have to deal with soreness on taxing running days? I’m considering lowering my lifting days to 2x per week ",6.296944444444442,8.194659805555556,6.282407407407407,74.06583333333336,66.68518518518519,9.103703703703703,39.425925925925924,9.516144504307137,4.235348148148148,481,28,76,10,8,152,75,108,0.02,0.946,0.035,0.3736,2,0,0,0,0,0,11.0,0,3,0,3,3,1,0,0,2,0,9,3,1,1,1,9,13,6,0,2,2,0,2,0,0,0,1,0,0,0,1,2,1,0,1,1,1,4,1,0,0,1,0,2,8,1,11,13,2,19,0,0,0,0,4,6,0,2,9,41,9,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876445213820472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461417870388181,0.2766688061090528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625089308290197,0.0,0.0,0.13569158053688707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281512543857856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262937180572353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899475708441945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6457899516084336,0.3267918721759995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jimimavs1,2019/02/26,"10 weeks to get as fit as possible whilst SO is away. Hey r/fitness. Was just looking for some advice. My girlfriend is away for work for the next 10 weeks and I thought it'd be a good opportunity to try and shed as much weight and get into decent shape and surprise her when she gets back. I'm using the FAQ's and guides on the side panel to help me plan a schedule and diet plan but wondering if you guys had any direct advice about any exercises and diet tips that would help me out. I would ideally like to keep the muscle mass I have but shed as much body fat as possible. Bouldering is my main exercise at the moment which i do 3 times a week but am willing to supplement that by getting a cheap gym membership to do any forms of training you guys suggest. I'm currently 82kg at 5'8"" would like to get down to around 75 ish kg but understand this might take more than 10 weeks. 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I’m wondering if anyone could help me with this weird situation I’ve encountered. Lately, I know that I’ve been underrating by accident for a number of weeks. I started to experience the symptoms of this: dizziness, headaches, hunger pangs / cravings. The weird thing is that I also seem to have gained fat to my stomach. I thought that if anything, I would be losing weight. Now I’m trying to stay on top of it and eat my needed calories but I’m scared to put on more fat on my tummy. Why would this be happening? Also just for reference, I was probably underrating by like 500-1000 calories a day for about two to four weeks. I haven’t weighed myself but I don’t think I lost much weight. I go to the gym and lift 2 times a week and maintained that when I was underrating. ",3.624723214285716,5.754447168750001,4.797142857142859,81.02500000000002,74.1875,8.071428571428571,27.67857142857143,8.841846274778883,2.241044642857143,657,26,127,14,14,216,98,160,0.101,0.821,0.077,-0.5672,0,0,0,0,0,0,19.0,0,0,0,5,6,6,0,1,6,0,12,10,4,0,0,21,26,11,0,6,5,0,2,1,0,2,4,0,0,0,9,5,8,0,7,1,0,2,2,5,0,2,5,2,16,1,20,16,2,16,0,2,0,0,2,4,0,5,10,80,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24356052011902274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10647946459380186,0.0,0.12531552201275392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158518473813702,0.0,0.0,0.0982096143441186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558230146472901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489615055099587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08654565397911497,0.0,0.0,0.0,0.0,0.0,0.134662911638753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020717496282206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08369047935013679,0.0,0.1717812927157231,0.0,0.0,0.0,0.0,0.07439753730852705,0.0,0.0,0.0,0.0,0.17036516490397394,0.16623433741784555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119451591906028,0.11291554402565696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16418629097331838,0.0,0.0,0.1530859729920906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246134818116167,0.0,0.0,0.27726453694620284,0.0,0.0,0.0,0.0,0.17117191014440186,0.0,0.0,0.0,0.0,0.0,0.0,0.1077863371411927,0.16231288293895146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582798252038666,0.0,0.0,0.0,0.0,0.0,0.0,0.10116972625652078,0.09757647696406584,0.0,0.12089529470860065,0.0887971502477643,0.0,0.0,0.0,0.0,0.10338982126785708,0.0,0.14875787477680155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664555073650135,0.3708781191864386,0.0,0.0,0.1374112700278658,0.0,0.0,0.0,0.16514387507975867,0.0,0.0,0.0,0.21635423729708209,0.0,0.0,0.0 fitness,yerhannah,2019/02/26,"Is a low heart rate normal? I’m a 19 year old female. I exercise around 6 times a week (running and lifting mostly) and today I took a rest day. Occasionally, I’ve been feeling like my heart beats one really loud beat and when I check my Fitbit it’ll say my pulse is 48 or 49 bpm. Is that normal? I thought a good heartbeat was somewhere around 60, is it bad if it’s this low? Thanks for any info/explanation!",0.44094117647058795,2.7158997411764716,2.717941176470589,90.71573529411766,86.88235294117645,5.282352941176471,19.088235294117645,6.742157984588678,0.17561176470588213,318,9,69,4,10,108,63,85,0.095,0.777,0.128,0.3956,0,0,0,0,0,0,12.0,0,0,0,2,3,6,0,0,5,0,7,3,2,0,0,12,12,6,0,3,2,0,1,1,0,1,1,2,0,0,5,5,0,0,2,1,1,2,0,3,0,1,4,3,7,3,3,7,2,13,0,2,0,0,1,4,0,3,8,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402132118898764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670976216242947,0.0,0.0,0.0,0.0,0.17215628195267296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297259161015082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425358508733827,0.14729896396080985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17293861683027395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886616256741736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073182153698347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040360296337293,0.0,0.0,0.21635700041143754,0.0,0.13971663240522364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208771238305933,0.0,0.0,0.0,0.0,0.0,0.0,0.16396698701986334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898279085187108,0.0,0.0,0.0,0.0,0.0,0.16368825759306427,0.12022842442562018,0.0,0.19543974743610806,0.0,0.2290796794791989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16538957293732187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277670335174493 fitness,hop_hip,2019/02/26,"Help me get started It's not a matter of motivation, it's a matter of lack-of-knowledge. Gyms are intimidating if you are unfamiliar with the equipment, and its been many years for me. I have forgotten all my routines, my limits have changed I'm sure, and though I've been trying hard I can't find anyone willing to stick to a workout routine with me. Can anyone help me with locking in a routine? I'd really like to make the gym part of my life routine. Thanks! ",2.9186290322580644,4.794112408602151,4.550201612903226,83.14530241935486,75.45161290322581,6.800537634408602,27.75403225806452,7.6454224807358475,1.6693451612903227,366,15,72,5,8,123,62,93,0.113,0.7390000000000001,0.149,0.7431,0,0,0,0,0,0,12.0,0,1,0,2,1,3,0,0,6,0,9,1,0,2,2,15,14,4,0,1,2,0,1,1,0,1,1,0,0,0,3,5,0,1,2,3,0,0,2,0,0,0,2,1,10,3,11,11,2,3,0,0,0,0,3,1,0,1,3,46,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653081606296143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763406359646645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387542463348579,0.0,0.0,0.0,0.0,0.0,0.13647889717236525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23400563235478006,0.0,0.0,0.0,0.0,0.0,0.3501862377987791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451042415360544,0.1276209812531925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743692257664088,0.26484040460750874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828804235888032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734695361015012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18489587974667845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24620077892050504,0.0,0.0,0.0,0.0,0.2405002072309849,0.0,0.0,0.0,0.0,0.2566515147009861,0.0,0.0,0.0,0.0,0.0,0.0,0.17735412917066815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682198625098066 fitness,RookieMistakeGuy,2019/02/26,"Beginner, I weigh 175 6'0 Tall...trying to lose weight but gain muscle I just started working out over the past month I am skinny fat, skinny all around but bloated face & stomach which is a huge issue...I lost 10 pounds I was at 185 but this came from mainly cardio and not lifting weights which has caused me to pretty much lose all my muscle. Would love for any tips about the best way I could go about losing this skinny fat but putting on muscle.",4.8795880149812785,5.790017651685396,4.5141011235955055,89.11849250936329,69.11235955056179,6.382771535580527,23.82209737827716,5.46131890053228,0.3797400749063677,357,8,71,1,6,108,69,89,0.11,0.672,0.219,0.9403,0,0,0,0,0,0,12.0,0,0,0,7,4,6,0,0,3,0,6,12,7,1,2,15,11,5,0,2,6,0,2,0,0,1,3,0,0,0,4,4,8,0,0,0,0,3,1,4,0,0,3,2,7,2,11,6,5,14,0,4,0,1,1,6,0,0,4,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18913799805303166,0.0,0.11870823635454808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539730759179474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18319218883836735,0.0,0.0,0.0,0.0,0.0,0.0,0.19965257614123705,0.0,0.17932339582868073,0.0,0.0,0.0,0.0,0.0,0.1393736588611649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920768290627192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5858711263125985,0.1905551888101,0.0,0.15754914029226064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933382905143685,0.0,0.12832325304923445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663930795879778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775924453668449,0.0,0.0,0.0,0.17548315793722466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355597612460628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851622967171647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855929588814755,0.0,0.4251393010907488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708331176754847,0.0,0.0,0.12400393077147973,0.0,0.0,0.0 fitness,Coelho241,2019/02/26,"5'8 (1.73m), 149lbs (68kg). Help with calories for cutting, calories too low I work out 6 times a week. No cardio (don't have time), just a ABC2X. &#x200B; Started a cutting at 1st January with 1850 calories, went down to 1750 and I'm now cycling carbs with 3 days low 1 day high. I feel like my calories are to low but I'm not losing fat as I should. I started with 71kg at 1st January and I'm at 68kg now. What am I doing wrong? I've seen a bunch of 5'8 guys cutting with much higher calories than me. &#x200B; Carb cycling at: 3 days low carb -> 164g protein / 50g fat / 83g carb = 1437 calories 1 day high carb -> 99g protein / 37g fat / 356g carb = 2151 calories &#x200B; imgur.com/a/xEpu8oF",0.2434267666798249,2.4092277919463108,1.9248795894196604,96.87305171733124,86.51677852348993,4.3112514804579565,23.52980655349388,5.5289334501034215,0.1956937228582709,547,22,123,3,17,178,86,149,0.133,0.8170000000000001,0.049,-0.7859999999999999,0,0,0,0,0,0,47.0,0,0,0,2,4,10,3,0,4,0,6,4,3,0,0,13,14,4,0,1,3,0,1,1,0,1,4,0,0,1,1,8,3,0,1,0,0,1,3,9,0,0,2,2,7,1,17,11,2,24,0,5,1,0,2,12,0,0,12,46,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228884463361097,0.4742556048798699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356138050908836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578224497592032,0.09294314937804543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288190154621192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08720299054677688,0.2749146494558548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0635600718734546,0.0,0.0,0.0,0.0,0.14554812588922122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09563814370001357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841702718534852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151724195614173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10435801698628687,0.0,0.0,0.1206035925717787,0.0,0.0,0.0,0.0,0.0,0.09471402683374333,0.0,0.0,0.0,0.1422434419978787,0.4742556048798699,0.0 fitness,Nanashi42,2019/02/26,"Knee/ankle specific strengthening questions Hey, this may be the wrong place for this, let me know if so. I am an ice hockey goalie and was curious if anyone here had any thoughts on strengthening knees and ankles while maintaining flexibility. Thank you in advance",5.286521739130436,8.592922434782608,4.928434782608697,76.11439130434783,74.65217391304347,8.897391304347826,28.76521739130435,9.3871,3.307805217391304,216,9,34,6,5,66,42,46,0.057,0.695,0.249,0.8591,0,0,0,0,0,0,5.0,0,1,0,1,2,2,0,0,2,0,6,1,1,0,0,8,9,6,0,2,2,0,0,0,0,1,0,0,0,0,2,2,0,0,3,1,0,1,0,1,0,0,3,0,3,1,3,3,0,5,0,0,0,0,3,3,0,4,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513683097873929,0.0,0.0,0.0,0.0,0.25846132910446057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031448280543372,0.0,0.0,0.0,0.0,0.3779825969207493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861957933709849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140821115021424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403154372663607,0.0,0.0,0.0,0.0,0.0,0.2934533778138404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041440111845547,0.0,0.0 fitness,PuppyPawInMyPocket,2019/02/26,"Is this fitness challenge a scam? This new mixed martial arts gym in my town is offering a ""6 week challenge"" where you put down $500 and get it back if you reach the set fitness goals. The goals are losing 25 lbs or 6% body fat in 6 weeks. If you don't reach the goals, they will put the money toward your monthly membership payments. You can also do the challenge for free (nutrition counseling, meal plans, and at least 3 free workouts/week) if you commit to a 6 month membership at the gym. That said, I thought this was a little sketchy. I asked about the safety/ how doable it would be for me to actually reach those goal and they said it was super doable and healthy for me but I'm not so sure. Losing weight that quickly isn't really healthy for anyone, is it? I weigh 130 lbs and am 5' 4. I do not really want to lose weight, I just want to train and be healthy doing something I like. I decided not to sign the contract for the challenge, but I saw other women sign up. Is this a reasonable fitness challenge at all? I don't know anyone who could answer this for me, so fitness gods of Reddit, help plz. ",4.800223214285714,5.108164290178571,5.241964285714285,85.97803571428572,69.04464285714286,8.185714285714287,29.392857142857146,7.957251820313856,1.7442178571428577,867,30,182,10,14,277,124,224,0.063,0.736,0.201,0.97,0,0,1,0,0,0,30.0,0,6,2,14,9,13,0,0,14,0,20,6,2,2,3,31,30,16,0,7,10,0,2,1,0,2,1,2,0,1,14,6,5,0,5,3,3,2,6,3,0,0,6,5,21,12,21,19,2,25,0,3,1,0,15,15,0,4,8,115,35,9,0.0,0.0,0.1380246133329269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310916968166512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779566610331825,0.0,0.0,0.0,0.13222690109924812,0.0,0.0,0.10875829556848313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710747235295658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11292798426117698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07389633543561708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480395954780296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773148640780209,0.0,0.0,0.0,0.0,0.0,0.0,0.06910022746885207,0.14175960245395305,0.0,0.0,0.0,0.4747040859220948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22579142404296165,0.0,0.0,0.0,0.0,0.13660321402998934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843716590288689,0.0,0.0,0.0,0.0,0.18121961525650845,0.14542343038439226,0.0,0.0,0.0,0.0,0.26908283284974305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888708787647967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330511691227012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112287216304413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668494409811246,0.0,0.3403628645814562,0.3444705742439356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047460945568737,0.0,0.0,0.0 fitness,Seamfloater,2019/02/26,"Help choosing program for wife and I I'm 35 worked out off and on all my life in between beer/dad bod. 5'10"" 180 probably 16% BF. I'd like to bulk more before I cut even though I'm relatively fat. Have a old injury in upper back so I cant get into heavy squats and dead lifts. She is 32 5'2"" 125 lbs. Short athletic build. List now able to go to gym because of kids getting older,but shes muscular by nature. She could probably gain muscle and loose fat at the same time given her newbie-ness Reccomend us some programs please?",1.3706922435362792,3.4920252018348634,2.9974812343619703,91.22130942452046,81.38532110091742,5.798498748957464,20.91826522101752,6.980632752743323,0.4573045871559631,413,12,88,5,11,136,93,109,0.105,0.797,0.098,-0.2212,0,0,1,0,0,0,14.0,1,0,0,2,5,2,1,0,2,0,5,4,3,0,1,11,11,6,1,1,0,1,0,1,1,0,3,0,0,1,0,6,2,0,1,1,0,1,1,1,0,0,1,0,9,1,14,9,4,14,0,0,0,0,9,9,0,1,5,42,9,3,0.2454372118933976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887260660110708,0.0,0.14961624630437595,0.0,0.20884899001644874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19596164228918048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210896368211433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564616263339076,0.0,0.1394876236217855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451138953775984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335956120099075,0.11990822421867485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575450668991393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26941635524749624,0.0,0.0,0.0,0.0,0.5292456525816963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24114081453247346,0.0,0.14311641200881414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952307460209232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868121340147894,0.0,0.0,0.0,0.0,0.0,0.0 fitness,faze_analbead,2019/02/26,"Can Cordyceps mushrooms IMPROVE your fitness? I’ve heard they increase stamina/endurance for workouts but can they actually make a difference and at the end of the day get you more fit (last longer in workouts, more reps, sets, etc). i’d rather have someone who’s tried them first hand tell me their opinion. do they really work or is it placebo? they’re a bit pricy so i’d rather not buy them just to be let down",3.4864550264550265,5.524628333333336,3.636437389770727,89.60111111111117,74.30864197530866,6.110052910052911,28.855379188712522,6.868970318607317,1.3940638447971785,329,14,65,3,7,101,68,81,0.0,0.831,0.16899999999999998,0.9164,0,0,0,0,0,0,10.0,0,2,6,2,4,0,0,0,4,0,7,1,1,1,0,9,10,4,0,2,6,0,1,0,0,0,0,1,0,0,2,1,0,0,0,2,2,1,1,0,0,1,1,2,9,0,6,7,5,11,0,0,0,0,11,5,0,2,4,40,11,1,0.0,0.0,0.2851072933726099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31896448094348023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18841987477575528,0.0,0.0,0.0,0.0,0.3052463851441471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587682022151884,0.0,0.3258370895339002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24851226067642546,0.0,0.0,0.0,0.0,0.15264222574117678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381504615566644,0.0,0.0,0.0,0.2987547335779042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950199428131056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716601613359946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24754732950620706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553618621022145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19835835123146453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269691299723234,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lurch9944,2019/02/26,"Accurate calorie calculator? So I've punched my information into a couple different calculators to try and determine what my calorie intake should be at or under to be in a deficit. None of them are the same and range hundreds of calories differently. Is there a proven best one out there for accuracy?",6.776666666666667,8.793533518518519,7.81203703703704,63.09916666666669,65.66666666666666,11.325925925925928,39.425925925925924,11.20814326018867,5.310348148148148,246,14,38,8,4,83,45,54,0.049,0.8690000000000001,0.083,0.4329,2,0,0,0,0,0,4.0,0,0,1,1,3,1,0,0,4,0,5,0,0,0,0,8,5,4,0,1,1,0,0,0,0,1,0,1,0,0,1,4,0,0,1,0,0,0,1,0,0,1,0,1,3,1,10,2,3,5,0,0,0,0,2,5,0,1,0,33,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803693482031664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010444893043575,0.0,0.0,0.0,0.0,0.0,0.0,0.7573670782298799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24560578089670795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460800393159892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Filmrebel,2019/02/26,"How do you find balance between loving what you eat and eating healthily? For my entire life, eating has been an issue for me. I was super picky, now I'm super not but I eat a LOT. The amount is an issue as is the ""junkiness"" of the food I eat sometimes. I struggle with finding balance between a diet and eating everything in sight. It's a personal struggle and affects my weight constantly. I work out plenty and have gone on diets and stuck to them, but the diet is unbelievably strict so it's basically all or nothing. I just can't seem to find a middle ground of balance. Because I love food so much but I also care about my body and health. Ugh I'm just really have a rough go at it as of late. I love cooking a lot, but why do all my favorite foods torch my body!? Any advice, recipes, meal plan tips for taking lunch to work, whatever you've got, I am so open to anything at all. ",2.1814986187845307,3.9986474364640934,3.9467368784530414,86.91524343922653,77.39779005524862,6.292955801104973,24.572168508287287,7.1686216300943375,1.0621958563535916,690,24,140,8,16,232,108,181,0.064,0.787,0.14800000000000002,0.9572,0,0,0,0,0,0,23.0,0,2,1,5,9,9,0,2,12,0,12,23,2,2,3,28,24,18,0,0,8,0,2,0,0,0,2,0,0,1,4,9,16,0,4,1,0,2,2,3,0,0,5,3,19,6,21,19,7,13,0,0,1,3,7,8,0,4,3,94,23,2,0.0,0.0,0.0,0.0,0.0,0.09691494208581948,0.0,0.0,0.0,0.0,0.0,0.07931207746123119,0.0,0.0,0.0,0.06744398745467357,0.0,0.0,0.0,0.0,0.0,0.0,0.08161449469818156,0.0,0.0,0.0,0.0,0.0,0.0,0.06045758173690264,0.0,0.0,0.0,0.0,0.0,0.0,0.22032731832555869,0.0,0.0,0.0,0.0,0.1011179009347126,0.0,0.0,0.0,0.0,0.10717546370551928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6088990285572901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913419201347282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719388571579369,0.0,0.35977687463248725,0.0,0.0,0.0,0.0,0.0,0.056364763952467624,0.0,0.07932117331481678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054208673613278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070307373864342,0.0,0.0,0.0,0.0,0.0,0.0,0.11187635161562264,0.0,0.0,0.0,0.0700518834021565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863404400077492,0.2685342458369039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0729067513306029,0.0,0.0,0.0,0.0,0.0,0.0,0.0951633259524472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659782182898529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06353553917498407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902873192288446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808891840975023,0.0,0.0,0.0,0.0,0.0,0.0,0.207363364561392,0.0,0.0,0.0,0.0,0.0,0.07456901173197594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077127320641305,0.0,0.0,0.08949211708999841,0.0,0.0,0.0,0.0,0.1444045594098413,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Calum120,2019/02/26,"My medication makes me loose appetite and idk how to proceed So I've been using concerta(12 hour ratilin or aderol type effects) for school, and because of it I've lost appetite while on it. I am overweight and am concerned of whether this loss of appetite is more detrimental than good. After using it for about a week I went from 100kg to 96kg and am on the second day of the second week and I'm about 95kg already. I workout by lifting weights at home but nothing serious, with my max of only being able to bench a few reps of 50kg for an example of where I am. I'm also 17 btw which I should have said earlier. My question is, would exercising while on the concerta prevent muscle catobolism or should I have a diet change entirely to work around the concerta. I'm really worried of how to proceed from here on with eating only eating around 1 meal a day atp. ",5.89344827586207,5.747843632183912,6.6580689655172405,78.31882758620691,66.70114942528735,9.488735632183909,34.64137931034483,9.120678840339163,2.9942800000000003,688,30,133,11,10,228,105,174,0.07,0.901,0.028,-0.6944,0,0,0,0,0,0,12.0,0,0,0,4,10,4,0,0,9,0,13,8,0,6,0,24,22,15,0,3,4,0,1,0,0,3,3,1,1,0,5,9,6,1,2,2,0,1,0,3,0,2,4,2,10,1,32,14,2,19,0,2,0,0,2,8,0,3,10,90,15,3,0.1678463641932609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852226366515102,0.1342266768041296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988376992553785,0.0,0.0,0.0,0.0,0.0,0.10231758571858376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755919768280748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21649403864278646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34349746692092725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078156686849616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683635886418695,0.0,0.1652948586550038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18322413395594547,0.0,0.0,0.0,0.11203875144737964,0.0,0.0,0.0,0.0,0.1690875535916075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610531132849093,0.0,0.0,0.0,0.0,0.2553094468316338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18802634134145715,0.0,0.0,0.0,0.1075266788539915,0.0,0.0,0.0,0.0,0.0,0.15966032877844033,0.0,0.0,0.16986948145329514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28993073546134274,0.0,0.0,0.0,0.0,0.2692724580384366,0.20439165351360847,0.0,0.15559526118791805,0.0,0.0,0.0,0.0,0.0,0.12219415217324335,0.17045613029466036,0.0,0.11923324137544103,0.0,0.0,0.0 fitness,CeeUNxtTuesday,2019/02/26,"What is the single most important factor in losing weight for a woman? I am a 5’8 (F) and 155lbs, and I am trying to get down to about 145lbs. What is the most important thing I should focus on? Exercise? Caloric deficit? Something else? I know it’s a balance overall but I need to know if I should hit the gym more or if it’s better to eat healthier than hit the gym 5x a week. Any tips are helpful! Thanks!",0.05068181818182183,2.37411248809524,1.8572294372294391,95.34837662337664,90.78571428571428,4.9593073593073616,19.54112554112555,6.574015621080383,0.18120476190476253,315,10,69,4,11,103,57,84,0.043,0.768,0.189,0.9244,0,0,1,0,0,0,12.0,0,0,0,2,1,3,0,0,8,0,7,3,0,0,0,13,14,6,0,5,4,0,1,0,0,2,1,0,0,1,5,2,2,0,2,3,0,0,0,1,0,0,0,1,6,2,10,10,4,4,0,1,0,0,2,3,0,5,1,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032881402476671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643864320830969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058882780253059,0.24972440058519665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15618280460920536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20037188857807495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32857709335776825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344352376055134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216587928457172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23013713291770066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27522201345891306,0.0,0.0,0.19860117212433168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20295932834154645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397900900037195,0.3640260377839405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snowden99,2019/02/26,"Working at a gym, need ideas to pass the time Hey everyone! Im currently working at a gym and I’m looking for ideas to help me pass the time when I’m there. I’m allowed to work out and be active when I’m on the clock, which I would much rather do than sit around. I usually get my daily lift in when I’m there, but there other couple hours I don’t have much to do. I’ve recently taken up stretching. It’s hard to be super active for many hours before my body tires out. I’m looking for some ideas of things I can do in the gym, possibly to improve agility, flexibility, other specialized tasks that will help pass the time. Thanks so much!! :) ",2.9149253731343268,4.018691537313433,4.341970149253733,87.79967164179104,73.92537313432838,7.44955223880597,24.59402985074627,7.908726449838941,1.143838208955224,502,15,110,7,10,167,77,134,0.011,0.763,0.226,0.9857,2,0,0,0,0,0,17.0,0,0,0,4,9,3,0,0,7,0,10,2,1,1,0,14,22,7,0,3,2,0,1,0,0,2,1,0,0,0,6,5,0,0,3,3,0,3,1,0,0,0,1,3,7,3,20,17,4,26,0,0,2,0,3,10,0,1,12,65,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12856983632999006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122895961397805,0.0,0.0,0.0,0.0,0.16042482261828894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15980471673521845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13800531407520264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545666878127555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937740456128838,0.0,0.0,0.0,0.0,0.0,0.19361152166969506,0.0,0.0,0.0,0.28446120387644075,0.0,0.0,0.4891184132599778,0.15600495613447524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425630746008604,0.0,0.0,0.0,0.0,0.0,0.0,0.14642538227085133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185093724766011,0.10709011248752316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281871114363394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260333587903318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13296813540292224,0.0,0.0,0.09595027379650176,0.0,0.0,0.0,0.2526480359456227,0.1659965395104161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590649289713701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154317313620472,0.0,0.0,0.10259614745349932,0.0,0.0,0.0 fitness,battlingheat,2019/02/26,"Phrak's GSLP - Chinups question I can only do max 2 chinups currently, and thats a huge struggle. So, when doing Phrak's GSLP, would I do as many normal chinups as I can (1 or 2) and then negatives for the rest until 5 reps for the 3 sets? And would I only start adding weight to this exercise when I can do 3x5 normal chinups? Or would I start adding weight even if I have to incorporate negatives into the set?",7.068928571428572,5.259708511904762,7.771428571428572,76.74857142857145,65.07142857142857,10.780952380952382,34.09523809523809,9.516144504307137,2.9171523809523814,321,11,66,5,4,108,50,84,0.032,0.937,0.032,0.0,1,0,0,0,0,0,10.0,0,0,0,0,4,1,0,1,4,0,11,3,0,0,0,13,13,13,0,6,3,0,2,0,0,3,1,0,0,0,2,4,2,0,1,1,0,0,2,1,0,0,0,2,7,0,8,10,1,11,0,0,0,0,1,2,0,4,7,46,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942141690066331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400976844025404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136422018749448,0.0,0.0,0.0,0.0,0.0,0.3210833738904627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23646650293362556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988178821791592,0.0,0.0,0.0,0.0,0.2206746673913287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5140958356192595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4498518785241323,0.0,0.0,0.0 fitness,RescueInc,2019/02/26,"How can I replace “Swim” exercises with an alternative? I don’t have access to a pool, so I’m trying to determine what would be the best replacement exercise one-to-one for swimming. For example, I have a workout like: 30 Min AMRAP 50 m Swim 10x Push-ups 15x Squats That seems easy enough to swimming replace with Sprints? Another example: Swim 500 m unbroken / rest 5 min, then 10x50 m @ 1:15 intervals Thanks!",3.078863636363636,5.713660701298704,4.561152597402599,79.50458603896107,78.35064935064935,9.044805194805196,30.404220779220786,9.516144504307137,3.4367675324675333,322,16,59,10,8,107,58,77,0.0,0.818,0.182,0.9209,0,0,0,0,0,0,15.0,0,0,0,1,2,3,0,0,4,0,6,2,0,1,0,5,9,3,0,1,0,0,0,1,0,1,2,0,0,0,2,2,0,0,1,9,0,5,1,0,0,0,0,0,3,3,7,7,3,8,0,0,0,0,0,0,0,1,4,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4079050217770736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082361085865991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40194552322877897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900478960233309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635994427870944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541349874928554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581429787531929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26410844650273657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763375582146468,0.0,0.0,0.0 fitness,ChaosProject5,2019/02/26,Inefficient workouts Hey guys so like the title says I feel like my workouts are not working great specifically my core stuff. I’m a college athlete (soccer) so I’m pretty fit but whenever I do my core workouts I feel the burn in my upper abdomen and obliques but no matter what exercises I do I just can’t feel a burn towards my lower abdominals. Any suggestions?,1.7847142857142868,4.583818042857146,3.9971428571428578,78.87285714285716,90.0,6.2285714285714295,28.42857142857143,7.554174236665415,2.397542857142857,293,15,50,6,10,100,47,70,0.112,0.7509999999999999,0.13699999999999998,-0.0605,1,0,0,0,0,0,5.0,0,0,0,1,3,3,0,0,4,0,4,2,1,0,0,9,9,5,0,0,4,0,3,2,0,0,1,1,0,1,2,1,0,0,3,5,0,0,3,0,0,0,0,4,10,3,2,9,0,4,0,0,0,0,4,4,0,0,2,30,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157771163064601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813142282003506,0.22668153200395785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34982799466899844,0.0,0.31418014099587205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100367173475557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32281151599808244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252332309856739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632363500631337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310005723779404,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mattricide,2019/02/26,"Got a brand new toy but im unsure about certain things [my new toy](https://www.amazon.com/gp/product/B07783LXJ7/ref=ppx_yo_dt_b_asin_title_o03_s01?ie=UTF8&psc=1) anyone have something like or have experience with something like this? used this for squats today. it was interesting and i think it sort of helped. the user manual was also moderately helpful as was the electrode placement guide. i want to isolate vastus lateralis as much as possible but apparently no one else does with ems (according to google). also not sure about frequency of use. i was thinking of using it twice or day or daily. so if you have any resources for EMS or even a subreddit where this would be better answered, that would be great... info on why i got this below for those who are curious. snapped my shit up 3 months ago. got diagnosed with bursitis but then pt noticed neurological symptoms. proceeded to get an emg then mri. > Disc bulge causing mild right foraminal narrowing at L4-L5 with left foraminal disc extrusion causing moderate left foraminal narrowing. Left extraforaminal disc protrusion at L2-L3 causing moderate impingement on the exiting L2 nerve root. thats straight from the radiologist who examined my mri. so until the bulging disc and shit resolves, the resulting nerve root impingement is preventing me from intentionally contracting vastus lat and it has atrophied a bit. im hoping some artificial/external stimulation will mitigate or even stop continued atrophy.",7.0703707482993225,10.508110069387758,6.789617346938776,64.56660289115649,68.71428571428571,11.267006802721088,36.33078231292517,10.864195022040775,5.439384353741497,1217,64,169,44,24,382,164,245,0.09,0.784,0.126,0.8561,1,0,2,0,0,0,47.0,0,1,0,2,9,11,2,0,10,0,15,7,2,11,2,44,26,22,0,5,10,0,0,2,0,3,5,0,0,0,14,7,0,2,6,1,0,0,2,2,0,2,7,0,9,9,27,14,3,27,0,0,0,0,5,15,2,9,14,102,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934243178904853,0.0,0.0,0.0,0.0,0.17924312299122813,0.0,0.1214267454136298,0.0,0.07621078230024995,0.0,0.0,0.0,0.0,0.07836127036886019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911594839756498,0.12235035335282482,0.0,0.0,0.0,0.0,0.0,0.0,0.3453772889024361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227525205727732,0.0,0.0,0.11374770475792564,0.0,0.0,0.0,0.0,0.09807236194376084,0.0,0.0,0.0,0.0,0.0,0.09361929281694653,0.0,0.0,0.0,0.0,0.14804107257636429,0.0,0.0,0.0,0.0,0.10962501410340302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05855144184315603,0.0,0.0,0.0,0.2688955190568435,0.12355649941297255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15023501480125184,0.0,0.0,0.11130983201947177,0.0,0.0,0.0,0.0,0.2421075635562248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652899816906827,0.0,0.0,0.10950253286961413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0894524292415912,0.0,0.08238363067737049,0.0,0.0,0.21647393188620911,0.0,0.0,0.0,0.0,0.1275913315842755,0.0,0.0,0.07594087399068664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263409908027873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570633789059567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300744942868965,0.0,0.0,0.0,0.0,0.0,0.17255242646842847,0.0,0.0,0.0,0.0,0.0,0.0936947258336662,0.0,0.0,0.0,0.0,0.0,0.10562373295336497,0.1164826309378165,0.0,0.0,0.0,0.0,0.0,0.0,0.07445368271312919,0.14361861645700094,0.0,0.0,0.0,0.0,0.10622833500431694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903749745164433,0.0,0.0,0.06610121653922195,0.0,0.0,0.0,0.0,0.0,0.1011248668788745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922124466873075,0.0,0.0,0.0 fitness,HudsonBrownies,2019/02/26,What calorie deficient should I be eating at? I live a pretty sedentary life style and I’ve gained a little to much fat for my liking. I weigh 145lb and I’m 5’11”. I burn an average of 1800 calories a day. To be losing weight at a decent rate what should my calorie deficient be at? ,-0.09995762711864133,2.21188805084746,2.286249999999999,91.80700211864408,92.22033898305084,4.983898305084747,19.239406779661017,6.6274283507984215,0.3313203389830508,221,7,46,3,8,75,40,59,0.047,0.7929999999999999,0.16,0.7399,0,0,0,0,0,0,5.0,0,0,0,2,0,2,0,0,5,0,5,5,1,0,0,4,6,2,0,2,0,0,1,1,0,2,2,0,0,0,2,2,4,0,0,0,0,0,0,1,0,0,0,1,6,1,7,1,1,5,0,1,0,0,0,4,0,0,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22392605779137292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552893839993441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24524943546962155,0.16963254921775112,0.3480023673033288,0.306598722208965,0.0,0.0,0.3884466914639571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552442380900212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532442276133092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228164202921121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vanvz,2019/02/26,"Scapula Dyskinesis: Not benching? Hey all, so few weeks ago went to the pt/ortho for shoulder issues, told me I have a mild case of dyskinesis in my right shoulder/scapula. He didn’t say I shouldn’t do any certain exercise but now I’m wondering, could I just swap my bench press for weighted dips? Half the time I nearly kill myself on the bench with light weight because my scapula shrugs upward causing me to lose all retraction I had (dropped 125 on my neck during a warmup set). Don’t think it’s necessarily a (relatively) weak back either, doing rows with 185 and weighted pull-ups (BW 170+ 25).",6.142352216748768,6.490732767241383,6.538374384236455,77.70120689655174,66.15517241379311,9.042364532019707,32.950738916256164,8.841846274778883,2.6507428571428577,475,19,90,7,7,154,89,116,0.128,0.843,0.028,-0.9344,0,0,0,0,0,1,20.0,0,0,0,1,4,4,1,0,6,0,8,7,2,1,3,15,13,3,1,2,4,0,4,0,0,1,2,1,0,0,1,3,3,0,2,1,0,1,4,3,0,1,4,6,12,1,11,7,4,13,0,1,0,0,4,5,0,1,5,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213605205302546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205458083505267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931867803484303,0.0,0.11837527577878075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19948469118307646,0.0,0.0,0.0,0.0,0.0,0.15504341287144066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20268194599193248,0.0,0.0,0.2148403838079692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21724683527854816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583559375638476,0.0,0.1544261874458774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442790655015527,0.0,0.0,0.11323265459786823,0.0,0.0,0.1855550707472478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576599690106185,0.7094064480205944,0.0,0.1800143330556115,0.0,0.0,0.0,0.0,0.21058873301320413,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cleaningProducts,2019/02/26,"Spin Class Make Add Muscle to my (Already) Large Thighs? I know this has been asked before but I have a slightly different situation that I haven’t seen addressed. I have fairly large, muscular thighs: part of this is from lifting and part of this is hereditary (I’ve always had naturally large thighs). I have a decent squat (315 3x5 with no belt is a comfortably difficult squat workout) and I squat 1-2 times a week. I’ve been thinking about taking up spinning as a way to add additional cardio and just switch things up. Will spinning add more muscle to my already large thighs? I’m already having a little trouble finding pants that fit and I don’t want to make it even harder on myself. I understand that thighs will get smaller as fat is lost and that any size gains will be from adding additional muscle. Will I gain a significant amount of additional muscle from spinning over and above the muscle I’ve gained from lifting?",5.405740659340658,7.0998477542857135,5.505714285714286,79.56582417582419,68.6,8.127472527472527,28.89010989010989,8.617729084823388,2.218512087912088,747,27,133,12,13,235,99,175,0.069,0.804,0.127,0.8787,1,0,0,0,0,0,18.0,0,0,0,4,3,4,0,0,8,0,19,8,7,2,0,22,31,9,0,1,2,0,0,0,0,4,2,0,1,0,9,13,1,0,4,1,0,0,3,3,0,0,5,1,12,1,19,21,4,9,0,1,1,0,1,6,0,0,2,80,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5941566099958673,0.0,0.14933537412241393,0.0,0.0,0.12204735375211688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16778242216486272,0.0,0.0,0.0,0.0,0.0,0.0,0.15271775281736227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187510409132297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853979587420585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16403447834301707,0.0,0.0,0.0,0.0,0.0,0.09376689648945807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863331107024106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17987844581640516,0.0,0.0,0.0,0.0,0.19591527304429251,0.0,0.0,0.0,0.23959837721631916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887021355989709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20173444328267606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349408731195588,0.0,0.0,0.0,0.0,0.0,0.11923345592277622,0.11499863640725085,0.0,0.0,0.10465177174928383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683704789954306,0.0,0.0,0.0,0.0,0.10585744319778803,0.14245679929400346,0.1439618951960566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SugarCoatedDiabetic,2019/02/26,"Costco Sale On Protein Bars I know most people here enjoy protein bars as a quick and easy fix for hitting their macros. Just wanted to share with you all that, online, Costco is selling a 2-20 packs of Cinnamon Roll protein bars for $25, which is about 63 cents each. I'm sure others can vouch that these are just as tasty as Quest bars and have almost identical nutrition. Link below: &#x200B;",5.8156578947368445,6.7778324078947385,5.398526315789473,83.43068421052634,67.02631578947367,7.658947368421052,27.042105263157893,7.554174236665415,1.4706505263157892,317,9,58,3,5,97,61,76,0.0,0.8590000000000001,0.141,0.8709,0,0,0,0,0,0,13.0,0,1,1,0,5,3,0,0,2,0,5,4,0,0,2,13,9,5,0,1,2,0,0,0,0,0,0,0,0,0,5,4,4,0,2,4,3,0,0,0,0,0,0,0,3,3,11,8,3,3,0,0,0,0,3,2,0,2,1,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745248952555272,0.0,0.0,0.0,0.0,0.4052482331707585,0.4544726809493962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20555045378111755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592969152769357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35250743989261674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22060544505008706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544726809493962,0.0 fitness,AngryShavedBear,2019/02/26,"Alcohol vs Muscle Soreness Last week I tweaked something in my lower back while walking my dumbells back to the rack and trying to step over a pile of equipment another gym goer had scattered about. Over the course of the week the pain got progressively worse despite all kinds of stretching and rolling out of the necessary areas. It got to the point where I couldn't sleep because the tiniest movement felt like daggers. Saturday night I said ""fuck it"", if I'm going to be in pain at least I'll be buzzed and in pain. Two whiskeys later the pain was gone, I got a great night sleep, and I was in the gym the next day with no problems. Does anyone else have experience with this? Obviously I'm not advocating that anyone replace their standard recovery plan with booze, because we all know that will have the opposite effect.",7.327756272401434,7.631813374193553,6.733118279569895,77.46412186379929,63.645161290322584,9.469534050179213,35.93189964157706,9.150863307647796,3.169071684587813,663,29,119,10,9,205,102,155,0.162,0.799,0.04,-0.9601,1,0,3,0,0,0,13.0,1,0,1,3,4,9,1,0,13,0,9,11,2,1,3,21,20,6,0,3,3,0,1,1,0,1,6,1,0,0,5,9,3,0,3,3,0,5,3,6,0,1,9,2,9,3,20,7,3,30,0,0,0,1,3,13,1,1,13,71,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139837776157214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720657452289234,0.0,0.0,0.0,0.18298531182935407,0.13407025285725624,0.0,0.0,0.0,0.0,0.0,0.2012295923433691,0.0,0.15952865912019046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08438677342131012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450683256949724,0.0,0.0,0.0,0.0,0.0,0.10930754063017463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799541977550713,0.0,0.0,0.0,0.0,0.12563554987196587,0.0,0.0,0.0,0.0,0.0,0.0,0.12096778240713273,0.0,0.0,0.07436449620242347,0.0,0.31395567078303505,0.14426147296490702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625908707714324,0.07191118268416015,0.10665939070111616,0.0,0.0,0.0,0.0,0.0,0.06392620687787189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391593848826498,0.2455858255606608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569302018709669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369458929745045,0.0,0.0,0.0,0.0,0.1252048114994233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446735322101722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26188697433883,0.0,0.0,0.1007339448927069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883787478107431,0.0,0.12782044973153225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20991833352586328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334629913821575,0.0,0.0,0.0,0.0 fitness,phantom_lord_yeah,2019/02/26,"Losing some weight without losing muscle Hi all, I know there are a ton of questions about this, even on this subreddit, but I feel like none of them give a definitive answer so I hope to get one. Here's the deal. First of all, before suggesting stuff like ""track your nutrients, carbs, fat, this and that"", you need to know that I'm in no position to do that really. I'm only 16 years old, can't make too much shit up to my parents so that they buy what I need to achieve some ideal results. Plus I've heard that these nutrients don't matter that much when it comes to weight loss and that it's a simple calories in vs calories out. I've also witness many people build muscle and get fit without micromanaging that much - granted, not to bodybuilder levels, but still. I clock in at about 180cm (5'11"") and 80-something kg (let's say 180 lbs). Due to my lifestyle, I'm actually fairly strong, but still kinda overweight. Now, I'm looking to lose maybe some 10kg (22 or so lbs) without losing my strength. I would accept losing a little bit of it, but seeing as I most certainly need it and wouldn't like to work too much to get it back, how big of a danger is it that I'll lose a significant amount of muscle? I've already accepted the fact that my legs will be smaller but I guess they'll still get the job done. I plan to lose weight not by going on some special diet or anything. I intend just to cut out sweets, maybe eat less bread and generally eat less, even when it comes to ""regular"" food. Plus, come summer, I'll get more physically active - bike riding, playing basketball, maybe some swimming, etc. So that's my plan. How likely is a loss of muscle and how can I prevent that?",5.901658834586463,5.608020848214288,6.3026754385964905,81.3730263157895,66.70833333333334,9.09749373433584,29.29135338345865,8.532816995589336,1.9580500000000003,1319,39,268,17,19,427,182,336,0.11,0.7170000000000001,0.173,0.9734,2,0,1,0,0,0,53.0,0,2,3,17,24,26,3,0,10,0,14,12,3,6,4,63,40,27,0,7,14,1,4,4,0,4,2,2,0,0,25,14,10,1,7,3,1,6,10,12,0,2,2,9,21,14,39,32,20,32,0,9,2,0,13,13,1,12,17,167,46,3,0.0,0.0,0.07527437645266029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512236196700028,0.06168626024931127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06347700276201933,0.0,0.0,0.0,0.0,0.05931342740460833,0.0,0.0,0.0,0.06563772386978987,0.0,0.0,0.0,0.08421339254267401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933953408708424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952463975728757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07893771385090098,0.0,0.0,0.0,0.15786037950104126,0.0,0.0,0.0,0.0,0.08602790707201984,0.1018962399018198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03900267692643155,0.05510653564717837,0.0,0.0,0.0,0.06561251114264209,0.0932741083521688,0.0,0.0,0.0,0.20150393606376146,0.07399663433578252,0.043838613353212035,0.0,0.0,0.0,0.08497486674460919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07661423380350589,0.0,0.0,0.0,0.0,0.0,0.0,0.07654635814277297,0.0,0.0,0.0,0.08478472105510898,0.0,0.0,0.0,0.0,0.07887759031462875,0.0,0.15074055010488405,0.07731132457628632,0.0,0.0,0.06477547321560267,0.6040743324232868,0.0,0.0,0.0,0.0,0.05148940392732967,0.07820459435532133,0.2324828096108009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268176540305481,0.1715878492513179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809420815672648,0.0,0.052269882809159736,0.058666002006239525,0.0,0.0,0.08565127282116815,0.0,0.0,0.05347693529204159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641085439849107,0.0,0.0,0.0,0.04941580059536547,0.0,0.0,0.0,0.0,0.0,0.0,0.06134226862297922,0.0,0.0,0.061468031861262526,0.0,0.0,0.0,0.0791798027978163,0.0,0.0,0.0,0.0,0.0,0.0593836667658515,0.0,0.0,0.0,0.0,0.18480461188388092,0.0,0.0,0.0,0.08830316566219233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817954753471094,0.0,0.0,0.0,0.0,0.0,0.2230713284937705,0.0,0.05615649922483019,0.0,0.0,0.05479575992622742,0.0,0.0,0.04967356144008233 fitness,disagreedTech,2019/02/26,"Possible to have muscle gain = fat loss for net zero weight loss for a beginner? [18/M/202] I started working out in December and just hit my 3 month gym anniversary last week. I do cardio 3 times a week and lifting 2 times a week (having never lifted before in my life). I aim to eat around 1800 calories a day but frequently hit around 2100 because I burn around 400-600 cals during exercise which makes me pretty darn hungry. Right now I'm sitting at 202 having started the year at 201, so I'm wondering, could I have lost fat and gained muscle to the point where my net weight loss is zero? BMI is 28.6 btw. Been tracking calories religiously for the last 55 days and averaged it out to 2000 calories per day but that is with exercise 5 days a week. My FitBit Blaze is obviously off on the calorie estimates, and claims an average of like 2700 calories a day. So what can I be doing wrong here? What should I change to maximize weight loss?",3.7039639639639645,5.478546243243248,4.655675675675678,83.65072072072073,73.05405405405405,7.9603603603603625,26.387387387387392,8.648137234880735,1.928971171171172,745,26,144,14,15,242,118,185,0.094,0.8340000000000001,0.07200000000000001,-0.4784,0,0,0,0,0,0,22.0,0,0,0,8,9,7,0,0,11,0,15,10,2,1,2,20,24,9,0,2,3,0,3,1,0,1,6,0,0,0,5,11,6,0,1,3,0,0,1,6,0,2,2,3,12,1,21,17,0,36,0,5,0,0,0,14,1,1,22,80,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393251554695568,0.0,0.0,0.0,0.0,0.0,0.07745325922786445,0.0,0.1081168346538618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344103114809937,0.0,0.0,0.0,0.0,0.10144531930084934,0.0,0.0,0.4097088681902281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001185555099135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713814013407125,0.0,0.0,0.0,0.0,0.08974468592142758,0.06207402607246325,0.0,0.0,0.0,0.0,0.0,0.13869860439360684,0.0,0.0,0.0,0.08481207212304306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141632854464352,0.0,0.0,0.0,0.09799481285018112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011069537946252,0.14323858547548307,0.0,0.1292634668047606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085066720893969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986433809525718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817685689734253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076724318483844,0.4641665343964243,0.0,0.0,0.0,0.0,0.0,0.0,0.13778877068063408,0.09249959601699577,0.0,0.0,0.0,0.13891776498920014,0.0,0.08182106130827689 fitness,BobsyRoss,2019/02/26,"Wife has Diastasis Recti, is there a safe dumbbell program she can do? My wife has Diastis Recti, which is a separation of the abdominals. It's about 3 fingers wide, so not a huge case of it, but she doesn't want to do any workouts that will make it worse. (even though she's been doing intense workouts for the past few years and it hasn't seemed to have made it worse). She wants to continue aerobic and possibly strength training though for fitness, and we have lots of dumbbells at home but we don't know what movements will be safe, can anyone provide any insight? thanks! She does not want to go to a physical therapist. ",5.439607438016528,6.345541917355376,5.619493801652894,81.71287706611571,67.84297520661157,8.694628099173555,33.30681818181819,8.841846274778883,2.6970404958677685,496,22,96,8,8,157,77,121,0.086,0.768,0.145,0.8901,0,0,0,0,0,0,15.0,2,0,0,1,6,4,0,0,6,0,18,1,1,2,0,20,27,8,0,3,4,2,1,0,0,2,0,0,1,0,8,5,0,2,3,2,0,2,5,0,0,0,2,1,8,4,12,22,2,9,0,0,0,0,9,4,0,2,3,66,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27760317475181084,0.0,0.0,0.0,0.0,0.14271823996162578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861776384696282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13481252422705806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600023966448594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473865961752746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217334685106573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352675810172505,0.0,0.19313352239173556,0.13624480198833985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484579313284786,0.0,0.0,0.0,0.0,0.0,0.23010300570046804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858137945550894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18791677813742175,0.0,0.23698708006115796,0.0,0.0,0.4010734651914664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36116754766965703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160104202494729,0.0,0.0,0.0,0.1314399473726951 fitness,SquirtledaPurpleTurt,2019/02/26,"How do you balance gym and breakfast before work? So I've been laid off for the winter for a while, getting back to work tomorrow. I had gotten into the gym routine during my time off of work, and I really want to stick with it. I want to hit the gym before work because I feel so much energized throughout the day when I workout first thing. My dilemma is that I start work at 6am. I can get myself up at 4 no problem to hit the gym and still get to work on time, but how do you guys fit a healthy breakfast in there too? I normally eat bacon eggs with an avocado for breakfast but clearly that's no good cold. So I'm curious how the morning gymmers go about your breakfast without having to swing home between the gym and work? ",4.895533333333333,4.8849900200000045,5.778000000000002,83.32233333333333,68.8,8.266666666666667,32.0,7.793537801064563,2.1020000000000003,573,23,118,6,9,189,93,150,0.049,0.8009999999999999,0.15,0.9468,0,0,0,0,0,0,11.0,0,3,0,8,12,3,0,0,10,0,7,6,0,3,1,19,19,14,0,4,3,0,1,0,0,0,0,0,1,1,4,7,6,0,1,6,0,1,3,1,0,1,3,2,14,2,23,14,1,21,0,0,0,0,4,9,0,0,11,80,18,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358572521093978,0.0,0.09004728493002252,0.0,0.2513936150102243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526563907076976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115199434847384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07469046281268375,0.0,0.0,0.0,0.0,0.1256485249150994,0.0,0.0,0.0,0.0,0.23152906563160014,0.0,0.08395132279237841,0.12389852414588386,0.0,0.0,0.0,0.1462636595552786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817280853336162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858944108877353,0.0,0.0,0.0,0.0,0.0,0.14473189589145147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134580454542808,0.0,0.0,0.0,0.0,0.0,0.0,0.09463168447871016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10455528574701202,0.0,0.11796747539116792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813701734609727,0.0,0.0,0.0,0.17227065440610856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425534903631676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239450621015198,0.0,0.7527812635701834,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RockSkippa,2019/02/26,"Can someone explain a reasonable weight stagnation when doing cardio and strength training on a deficit? Im 5'8 and 193lbs , Male. Im somewhat overweight but not obese (BMI calcs lie). I'm on a 30% cal deficit(around 1900 cals) doing a lean protein diet. Eat 4 times a day. I train 6/7 days of the week moderately(1-1.5hours for strength and 30 min for cardio fully body circuits). I use creatine mono 2.5g pre and post workout and drink 80 fl oz. Of water a day. Now with all that out of the way, after my intial water weight loss of 10ish lbs, I've completely stagnated for about 2 weeks now. Is this because I'm building muscle and losing weight , or am I doing something I correctly? ",2.950786713286714,5.383777446969702,3.6563636363636363,86.93339160839163,77.56060606060606,6.1827505827505815,27.57808857808858,7.321109707123232,1.6067382284382283,541,23,101,7,13,171,95,132,0.08199999999999999,0.856,0.062,-0.3535,0,0,2,0,0,0,25.0,0,0,0,4,4,4,0,0,8,0,6,14,1,2,2,17,10,9,0,0,3,0,3,0,0,0,5,0,0,1,2,8,10,0,2,2,0,0,1,2,0,0,0,3,5,2,13,10,2,16,0,2,0,0,2,3,0,2,11,48,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819114356223606,0.0,0.0,0.0,0.0,0.0,0.10147688910699673,0.0,0.0,0.0,0.0,0.0,0.0,0.18490758484404887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17453774204532332,0.0,0.0,0.0,0.0,0.0,0.32207280983111125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307452800645902,0.0,0.1703375529947546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35962638688607795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862342695074757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942960750263685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115605572027784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410471587726424,0.1281546201361356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09706839083012683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377425388066473,0.0,0.0,0.0,0.1321339528145532,0.2670599699165095,0.6081367834961234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UConnUser92,2019/02/26,"What's a good supplement to CKO Kickboxing? Hi, &#x200B; I do CKO kickboxing 3 days a week (normally Monday/Wednesday/Friday). I am wondering, to maximize the effectiveness and results of kickboxing, what would be a good supplemental activity for my ""off"" days? I still want to stay active and do stuff on the off days, I just think (right now) doing kickboxing more than 3 days a week (aside from maybe once during the weekend) would be just too much.",4.9903135888501735,7.344021585365857,5.671254355400697,75.26695121951224,70.95121951219512,10.051567944250873,30.00696864111498,10.290406445055957,3.5794822299651567,358,15,62,11,7,116,55,82,0.0,0.865,0.135,0.8466,0,0,0,0,0,0,22.0,0,0,0,1,5,2,0,0,7,0,8,0,0,2,0,12,11,2,0,4,2,0,0,0,0,2,0,0,0,0,3,2,0,0,3,1,0,0,0,0,0,0,0,0,5,2,10,7,2,14,0,0,0,0,1,4,0,1,9,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063159456035645,0.2313766063516734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4912109575576046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194242608316649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129873376135711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13997786572931278,0.0,0.0,0.0,0.0,0.0,0.18656751233557065,0.0,0.0,0.0,0.20278710970679284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16261445149411127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029584047978508,0.15206667669678325,0.0,0.0,0.0,0.21798106887871954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201105514138168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112312447718003,0.0,0.3054808871093079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064983188113896,0.0,0.0,0.0,0.2705325053562573,0.0,0.2313766063516734,0.0 fitness,Lionzz,2019/02/26,"Circuit suggestions for a noob! After almost a year, I’m [35M, 5’6”, 190lb] back at the gym! I couldn’t be more excited because I believe I have all of the right things in place to suceed this time. I’m looking for a suggestion of what I should do (or at least good resources for me to learn about it online) to lose weight. I have 30-45 minutes every day from M-F. Excited about my new me!",3.89409638554217,3.6693032289156657,5.2430361445783165,87.0390120481928,70.92771084337348,8.567710843373495,28.648192771084343,8.238735603445708,1.6772669879518078,300,10,69,4,5,101,62,83,0.051,0.831,0.117,0.7157,0,0,0,0,0,0,15.0,0,0,0,1,3,4,0,0,5,0,6,1,0,0,1,6,9,1,0,2,1,0,1,0,0,1,0,0,0,0,4,0,1,0,1,1,0,0,1,1,0,0,0,2,8,3,15,6,3,11,0,1,1,0,2,5,0,2,6,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837530373516843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178932054938171,0.0,0.17273906138275874,0.0,0.0,0.3192597317893942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274950863762068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387505337794264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376764028399196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237958521601636,0.31701733463769544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736794653701604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29606020577655484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419955064169351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825771678115727,0.0,0.0,0.0,0.16523469402231408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450670003054825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248029163178456 fitness,lucid_fail,2019/02/26,"Getting into shape for college I’m new to this sub so I’m sorry if I break some formatting rules. I’m an 18 year old male, 6’2, 160-165. Like the title says I want to be a little more built going into college next year. I’ve done some lighter workouts 3 days a week for a couple weeks to get my body acclimated to the gym again. Could y’all give me some tips on how frequently I should be working out and how I should be spending my time at the gym please? Thanks!",2.0275,3.3677583535353537,3.4200883838383858,92.58346590909092,76.57575757575758,6.162121212121212,22.476010101010104,6.6274283507984215,0.3490494949494951,363,10,83,3,8,119,71,99,0.017,0.88,0.102,0.7726,0,0,0,0,0,0,9.0,0,1,0,1,4,2,0,0,7,0,7,1,1,2,0,14,16,5,0,5,1,0,0,1,0,2,0,1,0,1,1,4,0,0,0,3,1,1,0,0,0,0,1,1,8,2,11,9,4,20,0,0,0,0,4,7,0,4,12,44,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441973463785784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17552770517819566,0.2432534263003255,0.0,0.14178132203677624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22497694534191698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297190420063353,0.2108945894973769,0.12494252543036427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074047715829875,0.2203416440000162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21232689873570249,0.2338068012623435,0.0,0.0,0.0,0.0,0.2306895066028274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24132291412561585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482893210218894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460975834999758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024030027794425,0.0,0.0,0.0,0.0,0.0,0.0,0.12819292122574386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12966980539539275,0.0,0.35269151361507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600491962632868,0.0,0.0,0.0,0.0,0.0,0.2831449144360089 fitness,demircimichaiel,2019/02/26,"Drinking and partying What is your take on drinking when it comes to building muscle?, for a young guy at 18. I am totally devoted and motivated to my health and fitness but ive heard it could be detrimental to your gains. And it could even set you back a whole week.",3.946132075471698,5.3746571509433965,4.9397641509434,83.24662735849058,71.83018867924528,9.073584905660377,30.23113207547169,9.516144504307137,2.7153056603773584,211,9,43,5,4,69,41,53,0.0,0.8059999999999999,0.194,0.8214,0,0,2,0,0,0,5.0,0,3,0,2,3,1,0,0,2,0,6,3,0,1,1,10,9,6,0,2,1,0,0,0,0,0,1,1,0,1,4,5,2,0,1,2,0,1,0,0,0,0,1,1,6,1,6,5,2,9,0,0,0,0,5,3,0,0,4,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21556936300309995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24149392060000244,0.0,0.0,0.0,0.4476681710606095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5492662151351311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18516639898590428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775873804765472,0.0,0.0,0.0,0.0,0.0,0.2979955091800452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107858830639302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248772703550814,0.0,0.0,0.0,0.0,0.3129971593352693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,noloze,2019/02/26,"Rowing machine for low intensity long term cardio - should I be worried about injuries? I'd like to use my concept 2 as my main source of cardio, ideally indefinitely. Just so you know where I'm coming from, I'm just doing this to get cardio hours in, and my program is designed around laziness and keeping things easy. Zero drive to compete or focus on improving times. I have a TV set up in front of my erg, and I was planning on watching an hour show three times a week while I keep my heart rate around 135. Right now I'm doing just shy of 12k per hour session. I figured this would be relatively risk free (assuming I get proper form down), especially considering how easy it is to knock out an hour at this pace. But after reading this thread I'm having second thoughts. Seems like 36k a week through prolonged sessions is enough to put me at risk? I don't know if it's relevant, but I also do weight training three times a week focusing on compound lifts (DL, squat, bench, press, chins, dips), with the same approach - no crazy numbers, just putting the time in. But I'm not sure yet, and Google hasn't helped much. Anyone have any tips on whether this is feasible long term, what the risks are, and how I can best prevent injuries?",7.684750000000001,6.582227308333337,7.205833333333333,79.02250000000002,63.41666666666666,9.833333333333334,35.416666666666664,8.59863814320734,2.7394166666666666,974,37,192,11,12,305,159,240,0.079,0.8340000000000001,0.087,0.4761,0,0,0,0,0,0,34.0,0,1,0,4,14,10,0,3,9,0,19,5,1,3,1,39,34,17,0,4,11,0,2,2,0,2,3,0,0,0,9,10,1,3,6,3,1,6,4,4,0,4,2,3,16,7,29,28,8,43,0,1,1,0,2,17,0,5,21,117,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10438910333840352,0.0,0.0,0.0,0.08876854069799599,0.0,0.0,0.0,0.0,0.09127337901453372,0.0,0.0,0.2324083424526883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698883725207114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244467914002602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487795103775216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639870609656485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468506434427776,0.08749511960858859,0.0,0.0,0.0,0.5142042548404396,0.0,0.0,0.0,0.0,0.0,0.0,0.23205170277787016,0.0,0.0,0.1434776718829912,0.0,0.0,0.0,0.0,0.0,0.0,0.1275459948340945,0.0,0.0,0.2310394229263432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595853043236438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624482399121511,0.0,0.0,0.13057071362535005,0.0,0.0,0.0,0.0,0.0,0.0,0.11147650888330578,0.0,0.0,0.0,0.0,0.0,0.11883451548390422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230280592109115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08672191210421955,0.0,0.0,0.1036305178384056,0.30446494001046903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274066461921932,0.0,0.0,0.0,0.0,0.3141228455954981,0.15895693723591325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256502376170154,0.0,0.09272859502792064,0.0,0.0,0.0 fitness,BlueHawk893,2019/02/26,"Twisted Knee Raises So as part of my workout plan one of the last exercises is twisted knee raises. My problem is while I can hit the reps, my grip is too poor to stay hanging long enough. Are there any alternatives, or tips, for how to ensure I can do this? I’m also 6”3 and weigh 15stone, so sometimes hanging off a bar is a struggle because of how low they can be at my gym.",4.002307692307692,4.314325384615387,5.470923076923079,83.62407692307694,70.7948717948718,7.778461538461538,30.98461538461539,7.554174236665415,1.8737046153846155,292,12,62,3,5,99,57,78,0.126,0.8420000000000001,0.032,-0.765,0,0,0,0,0,0,8.0,0,0,1,1,7,3,0,1,4,0,10,5,2,2,0,5,12,9,0,1,1,0,1,0,0,0,1,0,0,0,1,1,2,0,0,4,1,2,0,3,0,1,0,1,7,0,9,10,2,9,0,1,0,0,1,3,0,1,3,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561954964380036,0.0,0.0,0.0,0.21785894911345266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529131832536045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310223243573473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611399498582559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835126357081592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170873792790585,0.0,0.0,0.0,0.0,0.3469236987789987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065457057465605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168488325039353,0.0,0.0,0.3414660931296017,0.0,0.0,0.0,0.3349146928652135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lukashu35,2019/02/26,"Read the FAQ and Sidebar would like some help Hi there! My name is Lukas, and I'm new to trying to stay in shape. I've dealt with body image issues my whole life. I'm 6' even and 133 lbs, and even though I work a physical job (Warehouse, lifting boxes, etc...) I wouldn't say I'm in shape. I would like to ask for recommendations on beginners routines, as well as advice on how to maybe work off some of the water weight fat in my abdominal region, as well as maybe work on adding mass to my thighs and calves. I don't want to become huge (and obviously it wouldn't happen overnight), I just am happy finally with the shape of my body, I'd just love to be more active and healthy. If this question has been asked a million times, I apologize for asking it for the umpteenth time. Have a great day!",3.3168518518518515,4.474383709876545,4.0972222222222205,89.73250000000004,73.01234567901236,7.128395061728394,23.37654320987655,7.492282038375204,0.7339283950617275,619,16,137,7,12,198,101,162,0.006999999999999999,0.789,0.204,0.9847,1,0,0,0,0,0,24.0,0,0,0,3,9,7,0,0,7,0,11,8,4,1,1,23,20,14,0,6,3,0,1,2,0,4,2,1,0,0,3,9,3,0,1,1,0,0,3,0,2,1,1,2,11,7,25,14,5,19,0,0,0,1,10,12,0,4,8,80,14,6,0.0,0.0,0.0,0.0,0.0,0.13501617519928447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875052995497718,0.0,0.0,0.0,0.0,0.0,0.15259570599855887,0.0,0.0,0.0,0.0,0.0,0.3069470111831685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08910693274553208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409384842045934,0.18251732816074334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135629566541886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233071307368148,0.0,0.0,0.12218151034242905,0.14708241033878586,0.0,0.0,0.0,0.0,0.0,0.0,0.0926111011644078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421149984205506,0.13711042509631186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975921479072866,0.13500381602468112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470201877579605,0.0,0.0,0.0,0.277616663737876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334435200202329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477978661524627,0.0,0.13820539502959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987674307876807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726870928437485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13574936320386938,0.0,0.16113374943919198,0.0,0.0,0.0,0.0,0.09380700567672316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814950690436954,0.0,0.0,0.16825140717556708,0.24845925926043394,0.0,0.0,0.15425964310113474,0.0,0.0,0.0,0.3017638592136258,0.0,0.0,0.19630117275983894,0.0,0.0,0.0 fitness,TiredOff,2019/02/26,"I have just started running but my heart rate reaches 90% of high very quickly. Should I worry or just soldier on and keep running ? I'll be the first to admit that I haven't done a lot of running regularly. I primarily do cycling and rowing, but I haven't really done any running. When I do cycling or rowing, I stay withing a healthy range for my heart rate. Its only when I run does my heart rate really spikes up - and today it reached 90% of max. I am worried about it so I wanted to ask - should I soldier on and not worry about it ? ",3.2573636363636362,4.283921236363638,4.897954545454546,84.43693181818183,73.0,6.954545454545455,29.20454545454545,7.1686216300943375,1.6052727272727276,416,17,85,4,8,141,63,110,0.109,0.8109999999999999,0.081,-0.7185,0,0,0,0,0,0,13.0,0,0,0,1,8,0,0,0,3,0,11,3,3,0,0,18,16,11,0,3,7,0,0,0,0,2,0,1,0,0,5,5,0,1,1,0,0,5,3,0,0,1,2,1,14,0,12,11,1,16,0,0,0,0,2,4,0,3,6,62,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112744503842525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15297256545564306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319428096385878,0.3349019243203437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918414385970987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5817093099273228,0.0,0.1728847613987428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544243650003116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911292370480813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244484797291004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965196360357205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581861341021125,0.17440849683924303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551027195373751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501241970153824,0.09651359450890007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985245913677072,0.0,0.0,0.0,0.0,0.0 fitness,jherold907,2019/02/26,How To Start I just want to know how to start a weight program. I can run and do like two days a week want to start adding weights but don’t know how to get a program going ,4.503076923076922,2.884464564102565,4.722692307692308,95.93480769230771,70.02564102564102,7.8000000000000025,27.19230769230769,3.1291,0.3646307692307693,134,3,36,0,2,42,24,39,0.0,0.8809999999999999,0.119,0.2617,0,0,0,0,0,0,1.0,0,0,0,0,4,1,0,0,3,0,3,2,0,3,0,10,12,5,0,2,2,0,2,1,0,0,0,0,0,0,0,1,2,0,2,0,0,2,1,0,0,1,0,2,2,1,5,12,0,7,0,0,0,0,0,0,0,0,6,20,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179510007318548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310730315396924,0.0,0.14257934765313288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27575119955532434,0.0,0.0,0.0,0.0,0.0,0.0,0.12256597354974284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5327167198674299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450706623473098,0.0,0.0,0.0,0.0,0.0,0.29594785602261664,0.0,0.2012386325665376,0.6110019147256553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DN_313,2019/02/26,Deltoid muscles hurting when doing chest exercises? (Press and dips) I'm not sure how I exactly injured my left deltoids but I was doing some chest dips last week and I felt a sharp pain after my 3rd set. It's not bruised or swollen. I can't sleep on my left side and I took off for a whole week to recover. I tried going back to my regular Monday routine yesterday and I can't even lift a 20 lbs. dumbell on my left arm because the pain was excruciating. Is there anything else I can do to help me recover? Thanks in advance.,1.6573746813933743,3.9075907102803775,3.532608326253186,87.06088360237894,81.14953271028037,6.507731520815634,27.48428207306712,7.686295010490155,1.722708411214954,414,19,85,7,11,139,75,107,0.182,0.7509999999999999,0.066,-0.9184,0,0,0,0,0,0,10.0,0,0,0,1,5,5,0,0,4,0,9,9,4,1,2,13,14,8,0,0,4,0,3,0,0,0,5,0,0,0,1,4,0,0,1,1,0,3,4,3,0,0,4,3,14,2,9,10,2,20,0,1,0,0,1,8,0,2,8,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510378689625428,0.0,0.0,0.0,0.0,0.14113101259117386,0.0,0.1118843453229635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533242075714592,0.0,0.0,0.0,0.0,0.12122650929003387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762272851064963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431007216843237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12302306448163408,0.0,0.0,0.0,0.0,0.0,0.1964834800016899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960968351335208,0.0,0.0,0.5982505880067757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39059922756557947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836726569013285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172984378203748,0.0,0.0,0.0,0.0,0.16897907061113507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20391981156172434,0.12461168437798174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294449604821585,0.0,0.0,0.0,0.0,0.2049159742356909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DustyMan34,2019/02/26,"Should I be taking naps after a full 8-hour-night of sleep? I am a 21-year-old male who is affected by this issue. Usually, sometime in the late afternoon (4:30-5:30) I get extremely tired and desperately want to take a nap. The problem with this is that not only have I heard countless studies that oversleeping is bad for you, but when I do nap I have difficulty sleeping later that night. Any advice? Should I just ignore the urge to nap and let my body adapt?",4.243434991974318,5.9861022359550615,4.880930979133229,82.71426966292137,71.58426966292134,8.231781701444623,27.32102728731942,8.841846274778883,2.095322953451043,365,13,70,7,7,117,67,89,0.191,0.7959999999999999,0.013,-0.9212,0,0,0,0,0,0,17.0,0,1,0,0,2,3,0,0,6,0,11,4,3,1,0,12,16,4,0,4,3,0,0,0,0,2,1,1,0,1,6,3,0,1,0,4,0,0,1,3,0,0,1,1,9,0,8,11,1,9,0,0,0,0,4,2,0,0,7,47,15,0,0.0,0.0,0.0,0.0,0.0,0.1967876418528937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369463053138772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814511580056682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236894150473966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521350639900558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983201828129842,0.0,0.0,0.0,0.0,0.21018993420676726,0.0,0.0,0.0,0.0,0.0,0.0,0.22716706980073514,0.0,0.0,0.20592619716074184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779657354154853,0.0,0.0,0.0,0.2113159768311296,0.0,0.0,0.1531596825864091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19269486969738706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030538107227311,0.0,0.0,0.0,0.1991714232121488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028276065220585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314583754368689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217932383246101,0.0,0.11878000866249222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296830641755738 fitness,adeptwarrior,2019/02/26,"TV weightless shows that take a 600+ pound person and get them eating next to nothing and working out 6 hours immediately really safe and responsible ? I was wondering what the experience was like, push people too hard. Is getting a person who weighs 600+ pounds and immediately getting them to workout 6 hours a day running on a treadmill and doing weights and cutting them down to 600 calories. Just so they can lose 300 pounds in a year for TV. It must be also dangerous making them do this at a massive weight and will destroy their joints. Is this safe it seems like a very dangerous and irresponsible way to go about it and most can't maintain this regime and end up ganing all back and more once the show is over.",8.154534161490684,7.325593956521742,7.9174120082815715,73.41195652173916,62.33333333333334,10.494409937888197,35.656314699792965,9.606745405546679,3.1917358178053834,578,22,108,9,7,185,95,138,0.129,0.7759999999999999,0.096,-0.5828,0,0,0,0,0,0,9.0,0,0,6,2,7,9,4,0,9,0,12,4,0,1,2,21,20,13,0,1,1,0,4,2,0,2,0,0,0,2,9,12,4,2,2,5,0,3,1,5,0,0,2,4,7,4,13,15,3,18,0,1,0,0,9,7,0,3,9,69,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042336673576367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502182066362828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324433603018055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17967766139599167,0.0,0.0,0.15552517100681762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176573697177522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275223633252081,0.0,0.0997947623215523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15729875136372368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34585167582326226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17157382749236466,0.0,0.0,0.0,0.0,0.1964460415720808,0.0,0.0,0.0,0.0,0.11721111672958015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674741910945505,0.0,0.0,0.16848826871982514,0.0,0.0,0.1870030889246364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173555774120542,0.3066457992896244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124907404258122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985521682821144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202568910997445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488437692503234,0.0,0.1393792455939433,0.0,0.427655139834134,0.0,0.0,0.0,0.0,0.0,0.0,0.19042543449289406,0.1278353502607252,0.0,0.0,0.0,0.0,0.0,0.11307751040475902 fitness,palmbai,2019/02/26,"Is there any strength or hypertrophy benefit to reducing rest time between sets? I know endurance and shorter workouts are some benefits but I was wondering if there was any strength or even hypertrophy benefit. For example, if you are doing 3x10 reps resting anywhere from 30-90 seconds, is there any benefit from doing a 3x10 Bench Press (185 ibs) with 90 seconds rest and going to the a 3x10 Bench Press (185 ibs) with 30 seconds rest? This kind of applies to the common rep schemes for strength such as 1-5 reps and hypertrophy such as 6-12 reps as well as using the same weight. ",9.563119266055047,7.9257493486238575,8.825761467889908,70.61442201834863,60.100917431192656,12.389724770642204,43.818348623853204,11.20814326018867,4.880969174311927,465,24,84,10,5,147,64,109,0.0,0.787,0.213,0.9764,0,0,0,0,0,0,13.0,0,1,0,3,7,9,0,0,5,0,8,1,0,1,0,15,12,12,0,2,5,0,3,0,0,0,0,0,0,0,1,5,1,0,2,1,0,1,0,0,1,3,2,3,3,9,15,10,6,4,0,0,0,0,1,0,0,6,2,56,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6190383436284458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041586765593075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244902737299045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159807197943363,0.16675986720018562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693531089863332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620703000435349,0.0,0.0,0.0,0.0,0.0,0.3695019217432887,0.2728243861754047,0.0,0.0,0.0,0.0,0.0,0.3290621692105243,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rRobban,2019/02/26,"How long to regain lost strength after break? So have lost tons of strength it seems after a break, actually shocked. Did my first return training just now. My exercise routine used to be every other day two sessions. One morning session with calisthenics+some weight training, about 1h15min, high intensity so super short breaks between each exercise set. Then one evening session with rowing machine for 45 min doing sprints, very high intensity. So 6-8 total workouts per week. The break consisted of 3 weeks where I was starting to feel sick and only worked out three times in total. Then a complete break for 2,5 weeks. I still feel sick, massive headache and a little mucus throat but training is a huge part of my life so I need to workout. Can't wait anymore. Don't understand why I'm not feeling 100% after so long. Anyways so I did my calisthenics weight training routine just now. Some numbers from some exercises that stuck out: I used to be able to do 6 sets of 18-20 excellent form push ups, diamond/normal and medicine ball. Now I did like first set 20 then the other sets around 12-14 quite bad form. For chin ups and pull ups the loss was more severe. I do them with extra weight in the form of a bucket of rocks tied to a belt chain. Used to do 10 sets, around 10 reps per set for chin ups and 8 for pull ups. Now I did like 6 and 4 reps. Worst were shoulder press with dumbbell. Used to do two 25 kg dumbbells for 5 sets, 8 reps each. Now I couldn't even budge the damn dumbbells. Had to go down to 20 kg and did like 4 reps per set. Honestly shocked how little strength I had. What happened? Also comical were grip training( I just do it because I enjoy it). Had lost a ton of power there too, guess it's forearm strength which has gone. Used to do 40 reps per set, now it was like 20-25. \---------------------------------------------- Does this loss sound normal? Could it have been exacerbated because I didn't eat correctly? I used to eat 4000 calories per day. Without training, specifically rowing my appetite wasn't close to that. Have eaten I guess 2-2,5 k I guess. Maybe lost more because of this? Physical I can see I have lost a little definition, never been a huge guy it's not what my training is about, but I still look pretty ripped so don't understand this. How long will it take to regain my strength? Is it back to square one? Does it go quicker for me to regain my old level compared to someone who never had reached those numbers? Hope you understand what I mean, not sure how to put it, english isn't my first language. Anyone have been in a similar position? I am never sick pretty much so this was completely new for me. The most I ever have skipped is like 1-2 extra rest days. Feel so bloody sad right now. Like all the work and feeling great about what I had accomplished is gone. :/",2.373187656380317,4.743516423853215,3.192343619683072,89.82424520433695,79.25688073394495,5.798498748957464,24.95496246872393,6.980632752743323,0.9928642201834864,2181,82,438,25,55,689,250,545,0.128,0.735,0.13699999999999998,0.9331,1,0,0,0,0,0,122.0,0,1,1,22,40,31,1,0,17,0,51,16,3,10,9,69,90,27,0,5,9,0,10,6,0,1,7,1,0,1,26,19,6,1,10,8,0,8,14,13,0,9,30,14,36,18,61,55,21,85,0,8,3,0,4,25,1,8,44,274,62,7,0.06783278238052158,0.0,0.06619501060689367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05424585156239383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06727189290912071,0.04743025863120925,0.0,0.0,0.1207711154073347,0.0,0.0,0.0,0.05215922258284621,0.05663753991052261,0.1240507036141278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224276350657036,0.0,0.0,0.054158957127108616,0.0,0.0,0.13123959890808867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872184995649658,0.0,0.0,0.0,0.0,0.13881974169591926,0.0,0.0,0.0,0.0,0.0,0.0896058260322549,0.06135863516326302,0.05715204475950403,0.0,0.0,0.0,0.0,0.0,0.17149146459327064,0.0,0.0,0.0,0.0,0.1730955901214361,0.0,0.0,0.0,0.0,0.0,0.0,0.0771018668678676,0.0,0.0,0.07478588204528343,0.2241763719829521,0.06716511921157013,0.0599843054378912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333811772641022,0.0,0.06737325844806613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047912300249063636,0.1988380266296276,0.2039588047698564,0.0,0.18008963350075294,0.05696245307684431,0.0,0.370237474765396,0.0,0.0,0.0,0.0,0.0,0.0681471472468705,0.07388978587395799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04986489998965727,0.05029714862909212,0.15695047059073794,0.06551332391592912,0.0,0.0,0.06646172446951518,0.0,0.0,0.07117909440616547,0.0,0.137895746601743,0.05158988766262742,0.0,0.0,0.0,0.0734562930617175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13802065201290847,0.0,0.0,0.0,0.06819068183263409,0.0,0.07214851376390903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05792882552093932,0.0,0.0,0.0,0.0,0.054053945217335,0.06175241745809066,0.0,0.07663173625612096,0.0,0.0,0.0,0.0,0.0,0.05747449638531699,0.0,0.0,0.0,0.048012392502348025,0.0,0.10834269526452324,0.0,0.0,0.0,0.0,0.0,0.0,0.06393159462563662,0.0,0.05100181045622529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039553840902868016,0.0,0.0,0.0,0.0,0.0,0.0,0.13252554379398038,0.21184895612903834,0.0,0.35151446821920723,0.0,0.05596914948759424,0.0,0.0,0.16323409924588728,0.24780616404451555,0.0,0.0,0.061208535384051736,0.0,0.0,0.06538838159633867,0.0,0.0987661469151174,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamdrew314,2019/02/26,"Water Retention Hello all, I am wondering how does everyone deal with salty foods. I feel that I have to forever stay away from salty foods because when I do eat something salty I hold more water than the average person. I am more fit than some of my friends but I still hold way more water than some of my skinny friends. How do you all deal with it?",2.2081428571428567,4.507878385714289,3.1442857142857146,90.33071428571432,79.42857142857143,6.857142857142858,22.857142857142854,7.957251820313856,1.1840000000000006,277,9,57,5,7,88,44,70,0.0,0.8809999999999999,0.119,0.7962,0,0,1,0,0,0,5.0,0,1,0,0,4,2,0,0,1,0,5,7,1,2,2,13,7,4,0,0,1,0,1,0,2,0,0,0,0,1,2,2,7,2,2,0,0,0,0,0,0,0,0,1,10,2,10,7,7,6,0,0,0,0,7,2,0,3,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188111276356904,0.0,0.0,0.13098514186346571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430511346749775,0.0,0.0,0.0,0.0,0.0,0.0,0.18803760767714528,0.0,0.0,0.0,0.0,0.2198696544606152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20532123034487948,0.0,0.0,0.0,0.0,0.10864670572766423,0.0,0.0,0.0,0.0,0.0,0.5196527726167809,0.0,0.3320221015088097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18761961116306292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542043461039524,0.0,0.0,0.0,0.2290269994267126,0.17159858302662948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055690913175026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330215907596356,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TRUST_ME_IM_BLACK,2019/02/26,What do you guys think of jump roping? Some people (including [The Jump Rope Dudes](https://www.youtube.com/channel/UCmYew1VwdbpHnSFG-CQ1A-A) say jump roping will get you [shredded](https://www.jumpropedudes.com/workouts/the-benefits-of-jump-rope-training). Is it really possible or is jump roping just good for high intensity workouts and cardio?,11.441632653061221,16.099200918367355,6.774857142857144,63.945142857142855,60.224489795918366,9.634285714285717,32.248979591836736,9.888512548439397,4.303968163265306,291,11,32,7,5,77,37,49,0.0,0.919,0.081,0.504,0,0,0,0,0,0,33.0,0,2,0,0,1,1,0,0,1,0,4,1,0,0,0,5,6,2,0,0,2,0,0,0,0,1,1,1,0,1,2,1,0,0,1,1,0,4,0,0,0,0,0,1,2,1,2,5,1,5,0,0,0,0,4,1,0,2,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851500983469165,0.0,0.0,0.3347489255006527,0.0,0.0,0.0,0.3951750290283775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216745648509881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766879869984479,0.0,0.0,0.0,0.0,0.4499290215659682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25567580337168544,0.0,0.0,0.0,0.0,0.0,0.0,0.3173829751185468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557292893247237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,User808_,2019/02/26,"Reddit PPL or Phraks? Hey guys, I’m sorry if this has been asked before but I couldn’t find anything relevant. It’s been a year+ since I last worked out, so you could say I’m a beginner. I had a major depressive episode but I’m better now and would like to start working out again. So my question is, if I’m more focused on aesthetics, should I start with Reddit PPL directly, or do Phraks first? The general opinion on this sub seems to be that we should start with Phraks as an introductory program regardless of whether we’re focused on strength or aesthetics. But quite a few people have also said that you see little to progress aesthetically with a program like Phraks. If that’s true, wouldn’t it be better to go with PPL directly if you have clinical depression and lose interest quickly? I realise I may be overthinking this, but I just want this to be a long term thing. Also do you guys think that since I’m a complete beginner Phraks will make enough of a difference that I’m motivated to keep going back? Thank you guys so much for the help. ",5.744630321135175,6.365214941747578,6.056019417475728,79.86765870052277,67.05825242718447,9.8336071695295,31.865571321882,9.851270322608157,2.923797311426437,842,33,165,18,13,270,114,206,0.058,0.718,0.223,0.99,0,0,0,0,0,0,19.0,1,5,0,10,10,11,0,0,11,0,21,1,0,2,1,41,41,20,0,12,13,0,0,2,0,6,1,2,0,3,12,9,0,1,5,0,0,2,2,3,0,1,4,3,14,8,19,25,6,22,0,3,1,0,15,6,0,11,16,106,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188111714029544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258161278840934,0.0,0.1278973367143329,0.0,0.0,0.10519717419951184,0.0,0.0,0.0,0.11641382692130972,0.0,0.0,0.2419917306913619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344094898513454,0.0,0.0,0.10923033291600576,0.0,0.0,0.0,0.0,0.2356656576789687,0.0,0.0,0.14293560448585585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14135959367007733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504035070361727,0.11636911010480006,0.0,0.0,0.0,0.0,0.0,0.0,0.15550267274639362,0.0,0.0,0.0,0.0,0.4063853176458695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916997512256324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160154481419963,0.0,0.0,0.0,0.11151706240554672,0.0,0.0,0.0,0.0,0.0,0.1336752958157472,0.1371179045777872,0.0,0.12107108202398342,0.0,0.15305354611937588,0.0,0.0,0.0,0.0,0.09132063398432937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10056987644555818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484568206112197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325665874739966,0.14551251715078106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301360668325677,0.1087954886522614,0.0,0.0,0.10901853995555794,0.1245451809842764,0.0,0.0,0.0,0.22633855682211704,0.0,0.0,0.0,0.0,0.0,0.0,0.1531457438484539,0.2905009565537067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595474517457605,0.0,0.0,0.0908893867605786,0.08766126470516221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08069310766703905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991962120513114,0.0,0.0,0.09718472451494377,0.0,0.0,0.08810009005678368 fitness,camaout,2019/02/26,"Looking for Help With Gaining Weight. 5’11, 140lbs Male Early 20s Im about 5’11 and just around 140lbs so I’m very skinny. Ive been very skinny my whole life and grew up a very picky eater. I now live on my own but cant seem to fully kick the eating habits. I tend to not remember to eat a certain amount during the day or even know what to eat when. My parents were known for eating the exact same kind of food nearly everyday a basic some meat some potatoes maybe come carrots but never anything crazy. Needless to say i have very little knowledge about real food and I’ve gotten better over the years, there are many more foods i eat now but still have remained very skinny and i still don’t eat enough. I just don’t really know what the right amount to eat is or anything. I would like to be bigger and I’m not really sure how to start and keep going with meal plans and what not for gaining weight, I’ve tried in the past but usually lose all power to remember to eat or not have enough money so i was wondering if anyone could give me any tips on how to gain weight nicely and keep my mind on track to stick to the task. 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He y'all, i was doing some parkour outside and i landed on my wrist in a very crooked way so i kinda sprained it and for a month i couldn't do any exercice. I signed up for a military school and there is an obstacle course that you have to complete so they let you in, and a part of it is to do 6 correct pull ups starting from deadhangs, chin above the bar and back to deadhanging. My max is now 2 and after that i can't get any higher than half a rep. Do you know any ways i can strengthen my muscles to get to 6/10 pull ups in about 2 weeks? 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Or do I need to cut it out completely for it to stop negatively affecting my metabolism? Ty,3.7921505376344085,6.372695741935487,6.330322580645162,68.08215053763442,75.45161290322581,13.165591397849465,32.913978494623656,11.855464076750405,5.619184946236559,132,7,24,7,3,47,24,31,0.247,0.682,0.071,-0.6662,0,0,2,0,0,0,2.0,0,0,0,1,1,3,2,0,0,0,2,3,0,1,0,5,3,1,0,1,1,0,1,0,0,0,2,0,0,0,3,1,3,1,0,0,0,0,1,3,0,0,0,1,2,0,7,3,1,4,0,1,0,0,0,2,0,1,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6739407563293758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24245384077631785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33059641830385905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257994017110106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23379828650343454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636131848168281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839624983239832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brettles1986,2019/02/26,"5/3/1 - In between days I am currently following the 5/3/1 3 week split and only into my second week but out of pure boredom I want to go to the gym on other days as well. What exercises would you recommend doing on the days in between, bearing in mind last night was deadlift and OHP session? I don't want to work myself to the point when I go to the next day I am quite fatigued still from the day before.",5.029036144578313,5.086134795180727,5.9538795180722905,81.94262650602413,68.51807228915662,8.567710843373495,29.853012048192767,8.238735603445708,1.9911224096385545,320,11,65,4,5,106,57,83,0.076,0.821,0.103,0.0799,1,0,0,0,0,0,9.0,0,1,0,2,3,2,0,0,6,0,6,2,0,0,1,10,11,5,0,3,1,0,0,0,0,1,2,0,0,0,2,4,0,0,0,2,0,3,1,1,1,1,1,0,8,1,17,9,0,24,0,1,0,0,1,8,0,0,13,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964619372770054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6428744445532443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266091343577413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251029343433088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130331570048926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21202851734632824,0.18709193964464368,0.0,0.0,0.0,0.0,0.0,0.0,0.15162719477176834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846576818816724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205079608844996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15921433154110853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351830351737516,0.0,0.31983953549977284,0.0,0.17925441194043445,0.0,0.0,0.0,0.0,0.0,0.0,0.14514117469191734,0.0,0.0,0.14162423002879038,0.0,0.0,0.0 fitness,jmNoles,2019/02/26,"I hate working out abs. I love going to the gym. To the point where I hate off-days. However, the one area I can't convince myself to enjoy is abs and core work, to the point where I end up skipping it altogether. How do I get over this?",0.3858823529411737,2.1661887647058826,2.7330980392156867,93.63494117647059,82.92156862745098,5.648627450980393,20.003921568627447,6.742157984588678,0.10377333333333373,181,5,43,2,5,62,36,51,0.168,0.6970000000000001,0.136,-0.1877,1,0,0,0,0,0,8.0,0,0,0,2,3,5,2,0,4,0,3,1,0,1,0,3,8,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,1,1,2,0,1,0,0,7,3,7,8,0,10,0,0,0,1,1,8,0,0,1,28,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122779759226632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488908955606794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681579861772906,0.0,0.15970410195136514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548771545314091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253621929537016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190419223023356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5312893735263006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091563391923265,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WeirdVisionary,2019/02/26,"Are facial exercises real or a fad? Hey guys, I was really curious about this as I have been working out a little for the past month or so, nothing too intense as I'm not that fat / unhealthy. I used to have a chiseled and well formed jawline with a vertically oval face but when I put on weight recently my cheeks became very chubby (which was to be expected). Now, even after having worked out for more than a month, I don't really see my chiseled jawline returning so I was wondering if this facial exercises are real and if I should include them in my routine for reducing face fat. Thanks for all your help and sorry if this is against the rules. ",6.703948256467937,6.3655932755905535,7.466816647919012,73.84362204724412,65.06299212598425,10.721709786276717,33.89088863892013,10.290406445055957,3.405178627671541,514,20,96,11,7,172,86,127,0.022,0.862,0.116,0.8858,0,0,0,0,0,0,12.0,0,1,1,2,8,2,0,0,7,0,13,10,7,1,1,20,18,14,0,5,7,0,1,0,0,1,4,0,0,1,5,6,3,0,1,2,0,1,2,0,1,0,4,2,12,2,17,12,3,14,0,0,1,0,5,5,0,6,8,74,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000889218325445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948994418936381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193560071898572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728224851216503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142266136393008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18887027961707092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18790305913346908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978754149108632,0.0,0.0,0.0,0.4480868883492063,0.2521974706011633,0.0,0.1943526565100744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568534959615327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22034275384766547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122093839846026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700038513980648,0.0,0.1624110271290131,0.0,0.0,0.0,0.23969427205185154,0.17697997978949515,0.0,0.0,0.0,0.0,0.0,0.21346118238464185,0.2865991624477822,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nickbutonreddit,2019/02/26,"To people with abs, do you always have abs? Hi, I was just wondering how much your physique changes throughout the day and day to day depending on how much you eat/drink that day? I find I often wake up looking pretty good (even better after a workout obviously) but then by the night time I look and feel quite chubby again. I still have a bit of excess fat around my stomach and was wondering if it’s normal to fluctuate in appearance so rapidly every day or if it’s just a function of the extra chub? Thanks",5.826666666666667,5.9609398019802,6.279950495049508,80.02045379537954,66.82178217821783,9.10957095709571,30.69471947194719,8.841846274778883,2.3615135313531352,404,14,78,6,6,131,73,101,0.0,0.892,0.108,0.8552,0,0,1,0,0,0,9.0,0,3,0,2,10,3,0,0,6,0,5,3,3,3,1,22,12,11,0,3,6,0,1,0,0,0,1,0,0,0,3,5,1,0,4,1,0,1,0,0,0,0,2,3,9,3,12,10,4,16,0,0,2,0,4,4,0,8,11,55,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882898578688402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852804383536347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475614605871271,0.18215228866777888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765006246702948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380083594163851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344526441961332,0.0,0.17072480129278586,0.0,0.0,0.0,0.0,0.0,0.11020000943052008,0.0,0.14057469587309504,0.0,0.0,0.0,0.0,0.0,0.08436219764830641,0.0,0.0,0.0,0.15249394456114776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994225485711578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802167289432367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24530156988382096,0.0,0.0,0.0,0.0,0.15657338436931356,0.1634733585441819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11566979859465935,0.0,0.0,0.0,0.0,0.0,0.0,0.16974205614659507,0.0,0.0,0.0,0.0,0.0,0.17746093639756835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332431892941947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153609101540289,0.0,0.0,0.0,0.0,0.0,0.0,0.09728906776531072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618740828693468,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maori_povich,2019/02/26,"Need help interpreting DEXA scan results? Hi everyone, I've been losing weight for a little while (240 - ~200 since last August) and have been doing some bodyweight exercises, but have hit a bit of a stall. I decided to do a body comp scan before really pushing forward with a new routine, as I want to know what a good goal weight is to shoot for, what I should be adjusting my macros to, etc., but I'm a little confused about the results. Just based on google image searches I was expecting that I'd be at about 20-25% bf, but my scan came back at 13%. This doesn't seem right at all, since most of the guys I see <15% are super cut, and I'm ... not. I did get a quick consultation after the scan, but I was kinda confused enough by all the results that I just kinda said ""thanks"" and left. I'm just wondering if the 13% is leaving out something or whatever ... I'm just not even really sure what questions to ask at this point. Does anyone here do this as a job? Are you able to to look at the info below and tell me if there's something misleading in the way my bf% was reported? Additionally, I'm trying to lose weight and I'm wondering what an ideal weight would be given my current lean muscle mass? It seems like given this scan that I only have 10 or so kg that I can actually lose? Is that correct? Thanks, really appreciate the time of anyone who looks at this. https://i.imgur.com/bfSMi6Q.png https://i.imgur.com/gExrmtW.png https://i.imgur.com/75vgfcD.png",6.382765552264072,6.903381428057557,6.450236986881085,77.94395895048669,65.65467625899282,9.562759204401186,28.58315700380871,9.478462496947786,2.3193916208209906,1159,34,220,21,17,369,162,278,0.097,0.802,0.101,0.6073,2,0,2,1,0,0,67.0,0,1,0,6,13,13,1,2,18,0,24,6,1,3,4,52,49,17,0,8,14,0,4,1,2,2,1,1,0,1,16,9,4,0,10,1,0,3,3,6,0,0,10,13,16,7,30,33,7,29,0,3,8,0,12,17,0,15,11,136,32,4,0.10335674886837544,0.0,0.1008612775052668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445388839457568,0.0,0.0,0.0,0.09662460805641816,0.0,0.0,0.07947496004841724,0.0,0.0,0.0,0.08794898070272864,0.0,0.0,0.0,0.11283880060100353,0.11480604788162355,0.0,0.0,0.0,0.11821258615334995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904481874435549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679515058154504,0.1152700961109276,0.0682661578468477,0.0,0.0,0.09876180279989888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05399963539123361,0.0,0.0,0.08669073722305734,0.0,0.0,0.0,0.1023394311046006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692778500997107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256562504388447,0.0,0.0,0.0,0.05680216616556085,0.08424954516923522,0.0,0.10943987351519324,0.1122974100632556,0.0,0.0,0.050494886746046096,0.20718123031660093,0.0,0.0,0.17358727597412016,0.3468892930537225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07663771965729081,0.0,0.09982259211374483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07860746494787793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09770553553421432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578321303577395,0.0,0.0,0.0,0.198638939777678,0.0,0.0,0.0,0.0,0.08826609880191127,0.09831593663116163,0.0,0.0,0.0,0.08236194720470877,0.18818420472351804,0.0,0.0,0.0,0.17099554144618498,0.0,0.0,0.0,0.0,0.15913814966551368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741251263156424,0.0,0.0,0.0,0.09033835414407362,0.1903140158817015,0.0,0.0,0.0,0.0,0.0,0.0,0.06026815143810664,0.0,0.0,0.0,0.0,0.0701724479664467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06096248836359256,0.08203977639105489,0.0,0.5034427026056778,0.0,0.0,0.0,0.0,0.0,0.0,0.22417197048805632,0.0,0.0,0.0,0.07342166894609829,0.0,0.0,0.0 fitness,BetaCaroten,2019/02/26,"Gym schedule without legs Could someone help me with a good gym schedule for a skinny high metabolism guy without the legs, cannot do leg workouts due to medical problems, but i wanna work everything else. Thank you. ",6.204615384615384,8.30719817948718,6.121025641025642,74.33230769230771,67.2051282051282,8.276923076923078,38.641025641025635,8.841846274778883,3.84885641025641,175,10,27,3,3,55,34,39,0.046,0.777,0.177,0.6369,0,0,0,0,0,0,4.0,0,1,0,1,0,3,0,0,3,0,3,5,4,0,0,7,4,1,0,3,3,0,0,0,0,0,1,0,0,1,0,1,1,0,0,3,0,0,3,1,0,0,0,0,3,2,6,3,0,4,0,0,0,0,3,1,0,0,3,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22029700785139486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304929712573327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479761099855754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314258103376107,0.0,0.0,0.0,0.2732008808730373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18494112648414324,0.2915211086143098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27795701510052345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640149879124605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337832974097945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540269973175018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5319476436782584,0.0,0.20087062045292767,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XelephantZ,2019/02/26,"Dull Chest Pain After Heavy Squat Day Good evening everyone, &#x200B; I'm going to cut straight to my problem. Had a heavy squat day this morning and now I am feeling this uncomfortable dull/aching chest pain. I can agitate it by bending over, fully exhaling, fully inhaling and holding my breath. The pain is **minimal** and I can feel the pain with every beat of my heart. I have been looking **EVERYWHERE** for anyone who has had a similar situation to mine but could not find anything. I am thinking it may be some type of inflammation that is causing the discomfort but I wanted to make a post about this to see if anyone can relate. When I squat, I hold my breath to gain a strong core and exhale on the way up. I always make sure my form is as best as can be and my breathing is in rhythm with my lifts. I endured **ZERO** chest pain during my workout today. No abnormal heart rhythms, palpitations, back, neck, arm or leg pain. &#x200B; I am a 25 y/o male, 240 lbs. and around 12-14% body fat. My diet is relatively healthy (I like to eat dinner with my family but my post workout meals are high carb/high protein) and I stay on top of my vitamins and supplements. ",1.3178267254038192,3.9638013480176224,2.851748898678416,88.09404038179147,88.38325991189427,6.022261380323055,23.425697503671074,7.42949916751922,1.3320409397944202,914,36,178,17,30,298,140,227,0.134,0.738,0.128,0.3291,0,0,0,0,0,0,49.0,0,0,0,5,6,15,1,1,9,0,22,24,13,3,1,33,32,16,0,4,6,0,2,1,0,1,8,0,0,1,7,12,5,2,4,2,0,1,2,10,0,1,3,5,26,5,25,25,3,24,0,1,2,0,2,10,0,4,10,112,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08398798035659104,0.2187312031992323,0.2452999129631127,0.0,0.0,0.0,0.0,0.0,0.14115551638656718,0.0,0.08306285765261151,0.0898556620387408,0.0,0.0,0.0,0.07761460943372303,0.0,0.0,0.0,0.0,0.0,0.10592754574382783,0.0,0.0,0.11211866682956544,0.0,0.0,0.0,0.0,0.0,0.1036904866688442,0.0,0.0,0.0,0.0,0.0,0.08059027908404283,0.0,0.0,0.13019251063811813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10328413174013176,0.0,0.0,0.0,0.0,0.0,0.06666818297984775,0.0,0.08504409024313928,0.0964499855880982,0.0,0.0,0.09515477217727472,0.0,0.10207393735198217,0.0,0.0,0.0,0.09225493039300713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05736503524429934,0.08466147962817515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392225462730935,0.0,0.21329175308604206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0493129019606534,0.0,0.0,0.0,0.0847619716901232,0.0,0.0,0.0,0.0,0.0,0.13475296069248574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6444268896539956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334020355554732,0.0,0.0,0.09658343418167613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043401796742011,0.0,0.0,0.0,0.0,0.0,0.11345783649213885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758580959644393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513227961675508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06467659302001429,0.0,0.0,0.0,0.0,0.09567682741638096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059535477860769966,0.08011938853121206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452999129631127,0.0 fitness,GaStR_BlAsTr,2019/02/26,"Is it necessary to do weights? 14M. I recently started running to join my HS track team next year. I haven't ever lifted, and don't plan to for a couple of years but I read a post that said if you solely run without any lifting then you lose muscle mass. Is this true and/or should I start doing light weight training? (I'm generally not that muscular so I don't think it'll be an issue but I can't find anything online confirming it)",2.3903651685393257,4.33234605617978,3.863356741573035,87.17908005617979,77.20224719101124,6.6971910112359545,24.608146067415728,7.6454224807358475,1.2490325842696626,345,12,70,5,8,114,69,89,0.043,0.879,0.077,0.4186,0,0,0,0,0,0,9.0,0,2,0,3,2,2,0,0,3,0,11,3,1,0,2,12,16,6,0,2,5,0,2,0,0,2,0,1,0,0,6,1,2,0,2,2,0,2,6,1,0,0,1,4,9,1,6,12,0,12,0,1,0,0,4,1,0,1,8,42,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426073239702744,0.0,0.0,0.0,0.0,0.0,0.0,0.17457103625857925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23472604031681346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189045784077324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388977521126746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22141637031867129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373275305562196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256105720447013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031690254764272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21219484548337034,0.0,0.0,0.0,0.20946012765264746,0.0,0.0,0.0,0.2017912825984668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30030394107666203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359291045872572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166524988454352,0.0,0.0,0.0,0.0,0.0,0.2044929201668597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732191098486427 fitness,benufitclinic,2019/02/26,"Sustainable Weight Loss Management by Natural Ways We make [**sustainable weight loss management**](http://www.be-nu-fit.com/sustainable-weight-loss.php) enjoyable and achievable by programing client’s diet and workout without disturbing their lifestyle and daily routine.",15.89304761904762,20.97414725714286,9.862857142857145,45.13047619047621,47.85714285714285,14.952380952380953,57.38095238095239,13.023866798666859,10.298809523809524,234,16,18,9,3,62,27,35,0.121,0.605,0.274,0.7005,0,0,0,0,0,0,20.0,1,0,1,3,0,4,0,1,0,0,0,3,0,1,0,6,1,3,0,0,1,0,2,0,0,0,0,0,0,0,0,4,3,0,0,1,0,0,1,3,0,0,0,2,2,1,3,1,0,1,0,2,0,0,2,0,0,0,0,8,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703699344725057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259198616332869,0.0,0.9324146913274528,0.0,0.0,0.0,0.0,0.0,0.2460353957603711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cantkillme_,2019/02/26,"What to do next? I’m not sure whether I should cut or bulk. I started working out a year ago I was skinny fat at 137 lb. I started with random workouts but quickly switched to ppl split (6 days). I didn’t really care for my nutrition until recently (November 2018 - now). In this year span my gains have been (I know they aren’t that great): Weight: 137 to 151 Bench: 45lb to 135lb (5 reps) Over head press: 30 lb to 85lb (5 reps) Bent rows: 45lb to 115lb (5 reps) Squats: 45lb to 140lb (5 reps) (not that high because I had trouble with mobility when doing squats early on) I’m now at 151lb and if I had to guess body fat % it’s around 19-21%. I’m not sure if I should cut or bulk. I want to cut because I feel like I’m getting fat. My plan right now is to cut to 13% and then bulk for 10 months but I’m not sure if this is the right thing to do.",-0.9714397905759142,0.6800317905759208,1.4790026178010471,101.46845157068064,87.1151832460733,4.8671204188481685,17.403403141361256,5.985473137389443,-0.6978211518324606,636,15,172,5,20,216,106,191,0.106,0.825,0.069,-0.5964,1,0,0,0,0,0,36.0,0,0,1,3,6,11,4,0,2,0,14,7,6,0,3,28,27,13,0,6,12,0,3,1,0,2,3,0,0,0,7,6,5,0,2,1,0,0,6,5,0,0,5,3,15,6,24,20,0,29,0,0,0,0,1,12,0,7,18,82,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15558187141937266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624396847949376,0.0,0.0,0.0,0.0,0.0,0.21398244836908173,0.0,0.0,0.0,0.0,0.0,0.0,0.1949556104603486,0.0,0.0,0.0,0.0,0.17894741564518118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319150105219873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08874475290897547,0.1253866727892292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916984085471623,0.0,0.0,0.0,0.0,0.1935039344065668,0.19334758911414573,0.0,0.0,0.0,0.0,0.0,0.18012718973489686,0.0,0.0,0.0,0.0,0.18543934344250548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09645747053060626,0.0,0.0,0.0,0.0,0.0,0.0,0.08574688923053944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009297028251322,0.0,0.0,0.0,0.0,0.0,0.18666029072738585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243825704340292,0.0,0.17329812148914667,0.0,0.0,0.29977464589013963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24845830778197334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4962573718976396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660317833944757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103522239058004,0.0,0.0,0.21372780709144126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777570773772498,0.0,0.0,0.0,0.0,0.0,0.22604950652099975 fitness,Ihazpokemonz4u,2019/02/26,"nSuns Sumo Deadlifts? I have decided to switch to nSuns from a beginner weightlifting program and noticed that it is programmed to do sumo deadlifts. I have never done these before and have stuck to traditional deadlift, should I teach myself how to do these or should I just substitute them for regular deadlifts?",9.986111111111107,10.539193537037038,8.037407407407407,69.49833333333333,58.074074074074076,10.903703703703703,42.074074074074076,10.504223727775694,4.747562962962963,257,13,38,5,3,76,37,54,0.047,0.953,0.0,-0.3313,0,0,0,0,0,0,4.0,0,0,1,0,2,0,0,0,1,0,9,0,0,1,1,9,10,4,0,2,2,0,1,0,0,2,0,0,0,0,4,2,0,0,1,1,0,0,1,0,0,0,2,1,6,0,7,6,0,2,0,0,0,0,1,0,0,1,2,33,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446431771967011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5347399912424936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030151740383409,0.0,0.0,0.0,0.0,0.0,0.5949154193944269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xRetrofy,2019/02/26,"No Weight Gained After Eating at +500 Calories for 3 Weeks I have been eating at over a 500 calorie surplus for 3 weeks and have gained no weight. According to all the calculators I’ve used, at 5’11” 165 pounds at 16 years of age with working out, my maintenance should be 2350 but I ate at 2650 for a month and gained no weight so I started eating at 2850 for 3 weeks and have still gained no weight. How much do I have to eat? ",5.353636363636365,4.9684407272727285,5.219454545454545,88.98918181818182,67.86363636363637,8.403636363636364,26.69090909090909,7.554174236665415,1.0823790909090918,336,8,76,3,5,104,54,88,0.099,0.785,0.117,0.3818,0,0,0,0,0,0,6.0,0,0,0,5,3,0,0,0,3,0,8,9,0,2,1,10,11,6,0,1,1,0,4,0,0,1,0,0,0,0,0,5,9,0,0,0,0,0,4,0,0,0,2,4,5,0,17,7,2,17,0,0,0,0,0,8,0,0,9,46,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5772448796201178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257061156877836,0.0,0.1036749450767962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982336586895713,0.0,0.11262855218150733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180659874275095,0.0,0.0,0.0,0.0,0.33938273770704064,0.6869572371838163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267317149934548,0.0,0.0,0.0,0.0,0.0,0.09082015729473687 fitness,hdrage,2019/02/26,"Anyone ran a Spartan? Hey guys, I'm going to sign up for a Spartan Super that takes place in October. I was wondering what training exercises I can do to make sure I am able to finish the race with decent time. I am signing up for the elite category. I have a decent fitness base and relatively low bodyfat. 1RM list Deadlift - 335 Bench - 155 Squat - 225 8 pullups Not great at running but now I am every single day. &#x200B; Anyone ever done this before and have any advice? This is one of my biggest goals this year. Much love.",1.838851132686088,4.442796048543691,3.567208737864078,84.77534385113269,83.66019417475728,5.375080906148868,24.11731391585761,6.816661863887847,1.1013954692556638,415,16,76,5,12,138,81,103,0.036000000000000004,0.847,0.116,0.8447,0,0,0,0,0,0,17.0,0,0,0,3,2,5,0,0,5,0,10,2,0,1,2,11,17,3,0,0,2,0,0,0,0,0,1,0,0,1,5,3,0,0,1,1,0,3,1,1,0,1,3,0,7,4,11,14,2,17,0,1,0,1,3,8,0,1,6,47,12,1,0.21581690115324695,0.0,0.0,0.0,0.0,0.2108937780360039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338375222321942,0.2622411572381845,0.14676289346109134,0.0,0.0,0.0,0.0,0.3018083905584861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364428721555195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918404715707694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220855619907411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19521874284388246,0.1818350473282324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12265371842782904,0.0,0.0,0.23793889542204594,0.0,0.21369266282657864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947831793451937,0.0,0.14405945736549453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865025455854906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462431176067425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254827274192468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034048752488219,0.0,0.1622674509224986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584457061600318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23404422316805545,0.0,0.0,0.0,0.0,0.0,0.2622411572381845,0.13897900850764294 fitness,BaconMcNippleTit,2019/02/26,"How to properly do a dumbbell curl? Male | 17 years old | First post on this subreddit I’ve decided to start exercise with weights and found some old 10 kg dumbbells. However, after two weeks, I feel I’m doing things incorrectly and inefficiently. What are some mistakes I could be doing wrong and how could I fix them?",3.3426775956284125,5.8686767377049245,4.624180327868854,80.01747267759565,76.70491803278688,8.656830601092896,28.19945355191257,9.2995712137729,2.811096174863388,255,11,48,7,6,84,48,61,0.155,0.845,0.0,-0.7882,1,0,0,0,0,0,8.0,0,0,1,1,2,2,0,0,1,0,7,2,0,2,0,14,11,5,0,3,0,0,2,0,0,0,1,0,0,1,3,4,1,0,3,1,0,0,0,2,0,2,1,2,4,0,5,7,2,9,0,0,0,0,2,1,0,2,7,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031866777268215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766692258418488,0.0,0.0,0.0,0.0,0.21476852464259932,0.0,0.27684310293392445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5298931907029091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24181636801783754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871427045119806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774365192498694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24664679930427574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20253287008529824,0.3074657431298227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27605902632691515,0.0,0.1625957811771141 fitness,BasketballHighlight,2019/02/26,"I want to build stamina (especially for basketball games) what should I do? (18/74kg/5”10) I’m not fully exhausted and dead by the end of the game but I want to be able to have more quickness and be able to last longer without having to get subbed Any tips?",2.598399999999998,4.995066040000001,2.942,91.781,78.6,6.4,24.0,7.554174236665415,1.0270000000000006,202,7,42,3,5,62,38,50,0.056,0.82,0.124,0.1133,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,2,0,6,1,0,0,0,8,10,3,1,3,3,0,0,0,0,1,1,0,0,0,1,2,0,0,0,2,0,0,2,1,0,0,0,0,3,0,9,7,1,3,0,0,0,0,2,0,0,0,3,27,4,0,0.6857875030425274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23317950936222134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30370208759031897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914783275217713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795041729092005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044952374360071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305373402744404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AcerGen,2019/02/26,"Am I doing it right? It’s only been my second week working out. So far I have killed my arms in workouts that are hitting my back and chest. Yet I feel no strain or soreness on the parts I’m trying to hit. I’m doing the technique correctly. Am I compensating with my arms? If not what could you tell me I’m doing wrong. Also taking any ideas for, an athlete that hasn’t really worked out, a work out plan. Thanks Reddit! ",1.1605747126436758,3.3061570114942533,2.9639080459770137,91.03022988505751,82.33333333333334,5.2459770114942526,18.86206896551724,6.42735559955562,0.007703448275861557,328,8,69,3,9,109,67,87,0.13699999999999998,0.8290000000000001,0.033,-0.8408,0,0,0,0,0,0,11.0,0,1,0,4,4,4,1,1,4,0,10,4,3,0,1,12,18,5,1,2,3,0,1,0,0,0,1,0,0,0,5,5,0,0,2,1,0,0,3,3,0,1,1,1,10,1,8,14,1,10,0,0,0,0,2,7,0,2,3,48,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927001209302802,0.0,0.0,0.0,0.16386488608735214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852876894702825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19239144169112452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183945873768418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720208569080658,0.0,0.0,0.0,0.0,0.26659275882015515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326521392946066,0.0,0.0,0.0,0.2609422867996067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436874779096135,0.0,0.0,0.0,0.0,0.2057833246546881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811761592731855,0.0,0.21061457470008346,0.22184877007203596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359984000313404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932880872217352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5262775283139384,0.0,0.0,0.0,0.2634580803429664,0.0,0.0 fitness,coreyg89,2019/02/26,"Thoughts on routine below? Trying to design a 4 day a week routine that will work with the equipment in my garage which includes the below: Power rack with safety harnesses Barbell set Power block 90 dumbbell set Adjustable bench Side pulley system attached to rack with rope and handle attachments Equipment i DONT have: Leg curl machine Ham glute developer Leg press All other machines not mentioned Squat Day Squats - 5x5 RDL - 3x8-12 Front Squats - 3x8-12 Calf Raises - 5x15-20 Deadlift Day Deadlift - 5x5 Barbell Rows - 5x5 Pulldowns 3x8-12 Cable rows 3x8-12 Face pulls 3x15-20 Chest Press Day Dumbbell Chest Press 5x5 Incline barbell press 3x8-12 Close grip barbell bench press 3x8-12 Tricep kickbacks 3x8-12 Tricep pushdowns 3x8-12 Shoulder Press Day Dumbbell seated shoulder press 5x5 Dumbbell shrugs 4x12-15 Dumbbell lateral Raises 4x12-15 Hammer curls 4x8-12 Bicep curls 4x8-12 ",5.234705882352942,8.581607503267975,3.9618300653594787,82.68823529411767,75.27450980392156,4.6457516339869285,29.91503267973856,5.900188976854957,1.6469895424836598,720,32,103,4,17,208,91,153,0.083,0.883,0.034,-0.6124,2,0,0,0,0,0,23.0,0,0,0,3,0,0,0,0,4,0,3,10,10,0,1,10,4,1,0,0,1,0,8,0,0,1,0,0,0,0,3,5,0,1,2,0,0,2,2,0,0,0,1,8,2,0,9,2,1,18,0,0,0,0,1,6,0,0,7,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8606960328989747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128244145794216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21190206528507036,0.0,0.0,0.0,0.0,0.0,0.1812189358479193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141044971543472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431855524206326,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TopTierSkadoosh,2019/02/26,"Hey guys, I need some help. First off, I’m 16 and a junior in highschool. I started lifting freshman year, when I weighed around 100 lbs and now I weigh roughly 150 and I’m really happy with my progress. But now that I’ve built general overall muscle, I want to focus on some points I’m having trouble growing/frustrated with/unsure how to grow. My triceps are a big part of what I want to improve, since I don’t want an imbalance between my biceps and triceps, and honestly my tris are underwhelming. I hope someone has some helpful tips or exercises for them. Also in general I want to strengthen my lower back, and I’m curious i anyone could offer any advice for that area. I really hope someone can help with any part of this, anything is helpful. Thanks guys!",4.022207207207206,5.875833472972975,5.165945945945946,79.99234234234235,72.37837837837839,7.636036036036036,31.25225225225225,8.344100000000001,2.562133333333333,606,28,108,10,12,200,94,148,0.032,0.695,0.273,0.9856,1,0,0,0,0,0,19.0,0,0,1,2,7,6,0,0,3,0,8,6,3,1,0,25,21,11,0,8,2,0,1,0,0,0,1,0,0,2,4,9,2,0,0,1,0,1,1,1,0,1,0,1,17,5,16,20,5,16,0,0,0,0,9,8,0,6,7,68,21,2,0.0,0.0,0.0,0.0,0.0,0.15041581459805445,0.0,0.0,0.0,0.0,0.0,0.12309547405219615,0.0,0.0,0.0,0.2093514600411663,0.0,0.0,0.0,0.0,0.107629431605688,0.0,0.12666891646248848,0.13702778438070035,0.0,0.0,0.0,0.11836046527252884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228982919378804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093034218991587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048241275965931,0.0,0.16385829721142198,0.0,0.0,0.0,0.0,0.0,0.0,0.41269645512935693,0.0,0.0,0.3057687527521542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413502001808455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33337617370238365,0.0,0.0,0.0,0.0,0.0,0.1455108959914666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972193281087493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12733011650945467,0.0,0.0,0.0,0.26084392353300245,0.0,0.0,0.0,0.1089504182390575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171542492074668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631608487750169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912402808364597 fitness,Gary_Antoinette,2019/02/26,"What's the right way to program training the same muscles every day? I recently started kettlebell training using the Simple & Sinister routine and one thing I really like about it is that you do the same routine every day. I would like to add some bodyweight movements to my routine like push-ups, pull-up progressions, and maybe abs, and if it's not a terrible idea, I'd like to do them every day as well. I searched this subreddit for posts about training the same muscle groups every day, and found a lot of answers that said it's fine if you program it correctly, but not much explanation about *how* to program it correctly. Based on what I've learned from Simple & Sinister, I think two important things to pay attention to are form & recovery. The book says to end a set if your form slips at all or even if your reps slow down, and to only increase volume or weight when you feel yourself fully recovering day-to-day. But what else is there to watch out for? Does training every day mean different numbers of sets and reps than training less frequently? Or is this just a bad idea? I am interested in general theory as well as advice for my specific goals so feel free to explain how you would program a barbell routine or any other kind of strength training even though I'm just doing kettlebells & bodyweight.",8.994229747675961,7.709610756972115,8.457539840637452,71.68107735723773,60.952191235059786,11.872642762284196,40.040172642762286,10.864195022040775,4.336330411686586,1064,48,189,22,12,338,142,251,0.054000000000000006,0.818,0.128,0.9349,1,0,0,0,0,0,32.0,0,6,1,3,15,13,0,0,11,0,10,1,0,3,3,47,20,24,0,6,14,0,3,4,0,2,0,2,0,0,15,8,1,0,11,1,2,2,2,2,2,2,2,6,15,12,30,16,11,23,0,0,1,0,11,6,0,10,15,123,30,8,0.0,0.0,0.0,0.0,0.0,0.09865626369153434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375574560644636,0.0,0.06865578895816506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08429680200784605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4557727937780845,0.0,0.0,0.0,0.0,0.105480984888809,0.0,0.0,0.0883501675355134,0.0,0.0,0.0,0.0,0.0,0.08433854391797599,0.0,0.08941997729039422,0.0,0.0,0.1333653366252078,0.0,0.4253128410102771,0.0,0.0,0.0,0.0,0.0,0.10209611547177164,0.0,0.0,0.0,0.0,0.0,0.0,0.11069666610812028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279415314656709,0.0,0.0,0.0,0.0,0.0,0.10513357938003587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19729446569546896,0.0,0.0,0.0,0.0,0.0,0.0,0.08583199016710008,0.0,0.0,0.0,0.0,0.10142719101049257,0.10997427960429404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07421670517840112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841263743314294,0.07678410031180669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669110577892134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06467711553787531,0.0,0.09968513316356073,0.0,0.0,0.08621869423001607,0.09603541782630833,0.08028689097988434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07145951521000797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341457513812718,0.06469064562996336,0.09919200386495457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098622570329081,0.0,0.0,0.08719642360049669,0.0,0.0,0.0,0.08013679647532004,0.0,0.12294123402832426,0.18154907856055585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343718620504028,0.0,0.0,0.0 fitness,globalsportsdist,2019/02/27,"The Best ProSupps Hydro BCAA Sports Supplements in Pink Lemonade flavor for Gym Lovers For all the gym lovers, this post will be very helpful as it will help you to know about the best [BCAA sports supplements](https://www.amazon.co.uk/dp/B077GCGDDT) in the UK with the most loved pink lemonade flavor. ",14.525799999999995,12.29736278,9.736,69.78800000000003,51.2,12.4,39.0,10.125756701596842,3.6004,249,7,41,3,2,66,35,50,0.0,0.619,0.381,0.9781,0,0,0,0,0,0,14.0,0,1,0,2,1,5,0,0,5,0,3,3,0,0,1,4,5,1,0,0,0,0,0,0,2,2,0,0,0,0,2,1,0,0,1,4,0,0,0,0,0,0,0,4,1,5,8,2,4,3,0,0,2,3,6,2,0,1,0,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7028733352689298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489269912254316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404169236697146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30224293516051165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32072317158018265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27631167536863244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,afg500,2019/02/27,"Any tips for minor elbow nerve damage recovery? So, I injured my left elbow nerve during skiing last December and my hand shaked for a couple of days. After that the pain was gone and a month later was back into gym and judo. Everything went well until last week I felt the pain creeping back in after intense randori sessions. Yesterday I went to a BJJ class and the pain intensified to the point of having to stop my practice. Next day pain is off but a little effort is enough to bring it back. I have been training for a brown belt competition this coming Sunday which I really don't want to miss. So far I am planning to just rest from any sport until then, but im also looking for tips to speed up the recovery for this sort of problem. Help is appreciated!",6.003885160328113,6.326069731543625,6.784787472035795,75.90627889634604,66.4496644295302,9.038329604772557,28.636092468307233,8.841846274778883,2.2146325130499642,606,18,110,9,9,201,98,149,0.131,0.779,0.09,-0.6488,0,0,0,0,0,0,11.0,0,0,0,2,8,9,0,1,10,0,10,8,3,0,0,14,19,12,0,2,3,0,2,0,0,0,5,0,0,0,5,6,0,1,1,3,0,6,1,8,1,0,7,4,9,1,24,12,2,34,0,2,2,0,1,8,0,1,20,75,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373122315976182,0.0,0.0,0.0,0.19342545129374766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280692631354236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250771859726653,0.0,0.0,0.0,0.0,0.15736087542423144,0.0,0.18343694716938205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469486168405728,0.0,0.0,0.0,0.0,0.0,0.1278158510978937,0.0,0.0,0.0,0.0,0.0,0.1365510303931127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532534196922844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361922332064445,0.0,0.0,0.0,0.0,0.0,0.0,0.23185236529280925,0.0,0.0,0.15451964807122698,0.0,0.0,0.0,0.14253922141860706,0.0,0.0,0.11942681838367945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351659157105948,0.0,0.0,0.0,0.0,0.0,0.15124984460180835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6053174678665878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444143508611092,0.0,0.0,0.0,0.0,0.13608286856582355,0.0,0.0,0.0,0.0,0.0,0.0,0.09110812395524576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890013513325005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388352182105081,0.0,0.11407823968046282,0.0,0.12787054444140675,0.2636739550452775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HugeWeek,2019/02/27,"Can I jog in place at 50% of my max heart rate to reduce resting heart rate? From browsing this sub, some people have recommended to do Low Intensity Steady State to lower resting heart rate. I wanted to know if I can jog in place at 50% of my max heart rate 4-5 times a week to reduce resting heart rate. Going outside and actually running is probably better but I want to stay at home due to my anxiety. If jogging in place isn't a good way, are there any other Low Intensity Steady State workout routines/exercises I can do at home? I want to mix in a bit of HIIT at the end of my LIIS too. Last 3 weeks, I was doing HIIT for around 30-40 minutes 3 times a week by following FitnessBlender's videos but there wasn't much change in my heart rate. Gender: Male Age: 16 Weight: 110 Pounds",3.9090513833992087,4.674526037267082,5.289610389610392,83.20766233766237,71.2360248447205,8.090570299265952,26.43760587238848,8.296473431620573,1.5644360248447209,616,19,129,9,11,207,93,161,0.075,0.883,0.042,-0.7243,1,0,0,0,0,0,18.0,0,0,0,1,4,4,0,0,5,0,12,7,6,0,0,11,18,5,0,5,4,0,1,0,0,0,0,0,2,1,2,2,1,0,1,5,0,6,2,2,0,0,2,1,12,2,26,16,6,35,0,2,0,0,1,16,0,3,9,70,14,0,0.0,0.0,0.10356922810534952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721731944264967,0.0,0.08119045889717934,0.0,0.0,0.0,0.0,0.0,0.09447971293819173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386486266839712,0.11586832695004412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122732645071745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400118336015444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06031709009315316,0.08901823336123121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7545994427311847,0.0,0.0,0.2129174941951884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0583272059405726,0.0865114995291313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07801901010559574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07357835654898648,0.0,0.33265510801939396,0.0,0.0,0.0,0.0,0.0,0.11442792155788822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312226938478875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377249382856713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779767675069167,0.08424240228677794,0.25539734043955176,0.12923981679048824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Trojan110,2019/02/27,"I burn 1300 calories on average during work. I want to gain weight, any advice? I work a 12 hour shift at a fulfillment center and on average walk more than 18 hours a shift whilst pulling pallet Jack's. I want to build muscle but work takes a lot from me. Any easy diet tips or work out plans to reach my weight gain goals?",3.296363636363637,4.586252878787882,3.6822424242424248,92.17336363636366,73.24242424242425,7.098181818181819,20.775757575757574,7.554174236665415,0.4196157575757571,254,5,56,3,5,79,48,66,0.0,0.779,0.221,0.9092,0,0,0,0,0,0,6.0,0,0,0,8,0,0,0,0,4,0,0,3,0,0,0,7,3,3,0,2,2,0,2,0,0,0,0,0,0,0,0,2,3,0,0,0,0,2,0,0,0,0,0,2,6,0,9,3,2,10,0,0,0,0,0,5,0,2,3,24,6,5,0.0,0.0,0.0,0.0,0.0,0.2004086929861378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789324552987029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039388678688781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435767707127964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541999392130877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419313130112815,0.0,0.0,0.4994815555301345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.597223263817022,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snyd777,2019/02/27,"Relatively new to fitness So I have been pretty off and on when it comes to fitness. I used to lift dumbells a lot, and still do every now and then, but I am super lazy and that died out. Are there any beginner workouts you recommend? I don't have access to a gym, just 10-25lb dumbells. Also, how do you guys keep motivation?",1.1412366737739852,3.3110070895522408,3.4652452025586378,87.26626865671642,82.5820895522388,6.216631130063965,23.004264392324096,7.447530270364453,1.036089125799574,253,9,53,4,7,87,51,67,0.108,0.662,0.23,0.8043,0,0,0,0,0,0,10.0,0,2,0,2,8,1,0,0,2,0,8,0,0,3,0,13,11,10,1,0,2,0,0,0,0,0,0,0,0,1,2,6,0,1,1,2,0,1,1,0,0,0,1,0,6,1,7,10,1,12,0,0,0,0,3,5,0,1,6,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597887989810391,0.0,0.0,0.0,0.2209145575326344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798363738301118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371512814679661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27370684835327025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321660461599031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28874868754615507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761826266604324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137498490147022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33049734116323565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594319922212419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805729805227297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hoobieguy,2019/02/27,"How long did it take before you started to enjoy working out? Hello everyone, I have started to train in Kung Fu with my wife being my trainer. I have officially made it through the first 22 days of training. We do 3 days a week. I have definitely started to notice changes in my muscle structure, and I feel like I'm definitely more strong than I used to be. I've never been overweight, and I've never really worked out before. I'm currently 29, so I have a long lazy streak to break out of. I enjoy the training while we are doing it, but I don't look forward to it before hand. I was just wondering if anybody realized the time frame before they started looking forward to their work out. Does the dread ever leave? ",4.476830985915491,5.593581330985921,5.653633802816902,79.82059154929577,70.19718309859155,7.933521126760564,30.39718309859155,8.238735603445708,2.2491695774647886,567,23,106,8,10,189,89,142,0.071,0.8,0.129,0.7294,1,0,0,0,0,0,15.0,2,1,2,5,4,5,0,1,6,0,13,2,1,3,3,21,26,7,0,1,3,1,2,1,0,0,1,0,0,0,4,9,1,0,3,0,0,2,3,1,0,1,4,4,17,4,18,20,1,25,0,0,2,0,7,8,0,2,19,71,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4969800502169063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544607820866967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18833064669288155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777562735394915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207574013445528,0.0,0.1395202233238706,0.0,0.0,0.0,0.0,0.07382778985429259,0.10431062824308032,0.0,0.0,0.0,0.1241972876269086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460507160154374,0.0,0.0,0.0,0.07133383226909988,0.0,0.0,0.2584311246153196,0.24522573326411984,0.0,0.0,0.0,0.0,0.13815958981451334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252261045525337,0.0,0.0,0.0,0.0,0.0,0.1662350341623817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353869091390228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133906993531217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097824592460334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08514046635011509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610703566686132,0.0,0.0,0.0,0.0,0.1171215994603792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583432182218011,0.3188942824265904,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wisamo12,2019/02/27,"Getting started? Hey everybody. So I just found this sub. I've known for a while now that I am very overweight. As of now I am cutting out all junk, fried and foods bad for you in general. What I'm asking here is for tips on how to start losing weight and gaining muscle. I plan on doing cardio and lifting 4 times a week with a buddy who's on the same track as I am. I just want to know some lifting tips for beginning and just overall. The cardio is mainly just running on the track so I'll be doing that quite often not just to lose weight, but also to gain stamina. If anybody has some tips or anything to help it would be much appreciated. ",2.4638755980861258,4.033668360902258,3.8532740943267285,88.97174982911827,75.91729323308272,6.0393711551606275,24.120984278879014,6.574015621080383,0.6826902255639089,504,16,106,4,11,166,88,133,0.053,0.7979999999999999,0.14800000000000002,0.9311,0,0,0,0,0,0,12.0,0,1,0,6,13,4,1,0,6,0,11,6,0,1,1,27,20,14,0,3,9,0,2,0,0,1,3,0,0,0,6,6,4,0,3,0,0,1,1,4,0,0,1,2,7,0,19,16,6,15,0,2,0,0,5,6,0,5,8,77,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424466938605226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169012666518097,0.0,0.19200533180563728,0.0,0.0,0.0,0.1714861828050288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24834987607717424,0.2251918016813673,0.0,0.0,0.10730411350929717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766386081907225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287309704303652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595419679819946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098009851222616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218450046382226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29074221551896057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976044867814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946244161795562,0.12114018407313368,0.0,0.16474581245064385,0.5002022005744591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589815359962913,0.0,0.0,0.0 fitness,reddit_reddington,2019/02/27,"Programming when I can't get to a ""real"" gym often I have a job that has me on the road most of the week. After a day of travel or a 12 hour day at a client site, I barely have enough energy to workout, much less find an actual gym and drive there to get a day pass. I've been doing mostly dumbbell and machine workouts at hotel gyms. On average I can probably get to a ""real"" gym about once a week, but it could be anything from can't get to one for 2 weeks to I can access one for an entire week. I'm wondering how I should program. Should I try to emphasize the heavy barbell compounds when I do get to the gym even if it's infrequent? Or should I just stick to a full DB/machine workout like I've been doing. I looked at that maxing DB thread and I think I am already hitting a threshold on some exercises where it's getting hard to grip the weight or get it into position.",4.345190615835777,4.07208849462366,5.91314760508309,82.78517595307919,69.96774193548387,8.914173998044966,28.737047898338226,8.575989854853784,1.9246731182795704,684,22,148,10,11,235,107,186,0.019,0.952,0.029,0.3956,1,0,0,0,0,0,16.0,0,0,0,0,9,1,0,0,17,0,18,2,0,1,0,24,30,11,0,5,6,0,3,1,0,3,1,0,0,0,6,4,1,0,3,11,0,3,2,0,0,2,2,4,13,1,24,22,7,25,0,0,1,0,0,11,0,9,12,103,19,3,0.0,0.0,0.1375611843349545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555801957301255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600191312734492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125488192606349,0.0,0.0,0.2727316529134442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565418720241782,0.0,0.09310583561584324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883915535119325,0.0,0.0,0.0,0.0,0.0,0.5155375568567582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627665678342315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388218056000974,0.0,0.0,0.0,0.0,0.0,0.13988568459639894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06886821776853644,0.0,0.0,0.0,0.11837482064031785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362525266529614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501227738481729,0.19104261830183988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519837571298587,0.0,0.0,0.0,0.0,0.0,0.0,0.3208973130041755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903244691659661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957057583317177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452293424338043,0.17165699297138834,0.0,0.0,0.0,0.0,0.0,0.0,0.1528701723683166,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pkayt,2019/02/27,"If I burn 1200-1500 calories a day working out how many calories should I eat? Female 19 140-145lbs endurance athlete My coach says 4,000 it seems like a lot to me what do you think?",0.6008108108108097,3.0846593513513523,1.0095135135135145,101.00508108108109,90.62162162162159,2.9600000000000004,20.913513513513514,3.1291,-0.6247470270270274,144,5,31,0,5,43,34,37,0.0,0.913,0.087,0.4329,0,0,0,0,0,0,5.0,0,1,0,1,1,1,0,0,2,0,2,1,0,1,0,7,4,2,0,2,1,0,0,1,0,1,0,1,0,0,2,1,1,0,2,1,0,0,0,0,0,0,0,1,5,1,2,3,1,2,0,0,0,0,2,1,0,3,2,16,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665485304776837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229157791344601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20192070168671947,0.0,0.0,0.0,0.0,0.0,0.0,0.3513784458294914,0.0,0.0,0.0,0.4190279670961636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286779546655212,0.0,0.0,0.0,0.3762587572008508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648301463930846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008920882896536,0.0,0.0,0.0,0.0,0.0,0.0 fitness,owiemyelbow,2019/02/27,"Any tips for a lean cut over the summer? I’m planning to do a cut over this summer, trying to lose 20 lbs, or around 1.5 pounds weekly. I was also going to try out taking creatine this summer though, so maybe just some thoughts would be nice.",4.903809523809521,5.067155163265305,5.228979591836733,86.66482993197279,68.79591836734693,7.34965986394558,22.455782312925173,6.42735559955562,0.44225986394557815,189,3,39,1,3,60,40,49,0.136,0.7859999999999999,0.079,-0.4404,0,0,0,0,0,0,7.0,0,0,0,2,5,4,2,0,3,0,4,0,0,0,0,7,8,4,0,1,2,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,0,1,0,3,0,0,2,0,1,1,8,4,1,9,0,1,0,0,0,4,0,2,4,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576855828805336,0.0,0.0,0.0,0.21912606220080688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286851200345484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18312957519130707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604906640810708,0.0,0.0,0.0,0.0,0.0,0.0,0.3237212958074253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422753238606352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31658733427386754,0.2558130067161613,0.0,0.0,0.0,0.0,0.0,0.43754326594971216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584718327064095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22890149733350626,0.0,0.0,0.0 fitness,HectorRoscoe,2019/02/27,"Lifting schedule help please I work at a job in which I work 13 hour shifts with a 3 hour round trip commute. However I only work 3 days one week, and 4 the next. This makes it difficult to balance lifting and sleep. My question is which would be more beneficial. Working out 3-4 days in a row with 4-3 days in a row for rest or doing a split which would require me to work out a few days in the week that I also have to work resulting in only ~4 hours of sleep on those nights? Any help or suggestions would be greatly appreciated.",5.5490303030303005,4.8218717818181815,6.363636363636362,82.09212121212124,67.54545454545455,9.515151515151514,31.96969696969697,8.841846274778883,2.309242424242424,416,15,91,6,6,138,67,110,0.024,0.84,0.13699999999999998,0.8998,2,0,0,0,0,0,10.0,0,0,0,7,1,2,0,0,8,0,8,2,2,2,0,15,9,5,0,3,2,0,1,0,0,3,0,0,0,0,7,6,0,1,1,0,0,1,0,1,0,1,0,1,6,1,16,4,3,22,0,0,1,0,4,9,0,3,12,54,13,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046690639573809,0.0,0.0,0.0,0.0890066086074306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33764120391895663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430169396277945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545954467262712,0.0,0.0,0.0,0.3866874725126445,0.0,0.0,0.0,0.0,0.0,0.12988363411510168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08736706830687242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391981833865626,0.12282714820980566,0.0,0.0,0.0,0.0,0.0,0.08869138256533922,0.19908859740556176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436729431071832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662168218811047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619599900596681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099768600657121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5717170908299944,0.0,0.0,0.2789318501623198,0.0,0.0,0.0 fitness,Titanspaladin,2019/02/27,"Weakpoint accessory lift session? Hey all, Basically about to commence rugby season. Last year I did a PPL program in the off-season and then a 5-day PPL with reduced volume during the season. This season my work schedule is a bit more demanding. I’ve had my eye on jim wendler’s ‘5/3/1 for athletes’ for this season, basically there is an in-season version where you lift 2 days/week, 2 compounds on each and 3-4 accessories. I like this because in season it would mean my schedule is: Monday: lift Tuesday: rugby training Wednesday: lift Thursday: rugby training Friday: rest Saturday: rugby game Sunday: rest. Last year I was doing a fair bit of lifting volume during the season, and while it didn’t directly help my game and was only lifting compounds at maintenance, I did find that I felt more well rounded for having done a lot of accessory lifts. Not necessarily major accessories like RDL, but more those higher rep end of sesh ones that almost are more pre-hab or aesthetics, like hamstring extension, tricep pushdown, face pulls etc. Due to time limitations and doing 2 compounds per sesh, I won’t have the time to stick around to do nearly as many. So **TL;DR** is it worth adding one day/week (likely Friday day before game because too sore day after), and just taking an hour to do some high rep accessories. I know this seems like a silly question, but maybe a pre-hab session of lightish 3x8-12 calf raises would be useless compared to more sleep or cardio or yoga or something. ",5.807080291970806,7.490282445255474,6.2040948905109525,74.9835145985402,67.61313868613138,7.669781021897813,30.48832116788321,8.07648339933343,2.4087421897810213,1186,46,188,15,20,382,165,274,0.033,0.895,0.07200000000000001,0.7311,0,0,1,0,0,0,49.0,0,1,0,2,8,8,0,0,13,0,22,6,4,0,1,30,27,16,0,2,8,0,2,5,0,3,2,0,0,0,10,9,0,1,6,4,1,1,3,1,1,2,8,3,12,7,24,15,16,38,0,1,2,0,7,9,0,9,33,116,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13983832019797665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243172341577639,0.0,0.0,0.0,0.0,0.0,0.17025749152705436,0.0,0.11883102947196245,0.0,0.0,0.0,0.3049211197824089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602482573353685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290943146770305,0.0,0.0,0.0,0.0,0.0,0.0,0.12368758074589133,0.0,0.15574557065638178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340849580620327,0.0,0.1276366733454251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09360379371284183,0.1475468557612167,0.0,0.0,0.13752615349195269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07674744866578828,0.2276651782661129,0.0,0.0,0.0,0.0,0.0,0.34112728352044713,0.0,0.0,0.0,0.0,0.0,0.0,0.1187246019968983,0.0,0.0,0.0,0.14158218641334194,0.14029620961765665,0.1521187211259622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892595787420368,0.10620937172098156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643886137938715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713122198222587,0.0,0.0,0.0,0.0,0.0,0.13974987177992276,0.0,0.0,0.10750863740498998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499868269944593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286093192982626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240360389710669,0.0,0.12556123918974169,0.0,0.0,0.0,0.0,0.0,0.0,0.10166614899179004,0.0,0.0,0.19840531264153216,0.0,0.0,0.17985877923413304 fitness,Raleigh77,2019/02/27,BBG Guide and Sweat App I’ve searched google and the Sweat website and Kayla’s webpage and even asked directly through their social media and cannot find the answer as to if Kayla Itsines and her personal trainers are actually certified as personal trainers or not. Does anyone know if they have an actual diploma from an accredited sports institution? I’m starting to think that they are just Instagram personal trainers with no actual credentials to back them up. The guide and the app are not cheap and it would be nice for the costumer to know what we’re paying for. I’m starting to think that they don’t disclose it and don’t answer it intentionally. Thanks in advance! ,7.18186,8.271032096000003,7.02375,72.53562500000002,64.04,10.41,35.625,10.411451182825502,3.9110200000000006,552,25,93,13,8,175,78,125,0.018000000000000002,0.933,0.049,0.5848,0,0,0,0,0,0,6.0,0,0,5,1,3,2,0,0,7,0,9,2,2,1,0,25,19,14,0,3,6,0,0,0,0,1,0,0,0,3,6,10,0,0,7,1,2,1,6,0,0,0,0,0,6,2,14,17,0,6,0,0,0,0,11,2,0,3,3,60,12,1,0.0,0.0,0.5668890581179619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353963810626809,0.0,0.0,0.0,0.1810256436925124,0.0,0.0,0.14889587745391944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945415543864611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12789625143342975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769818712036022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128370588007097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072324065293067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19738983135425808,0.0,0.0,0.0,0.0,0.2741163290516588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782761033740805,0.0,0.0,0.0,0.248151169959012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755507162508113,0.0,0.0,0.0 fitness,Thekisk,2019/02/27,"Below is a workout schedule I’ve created. Any constructive criticism is welcome. Trying to gain muscle mass. Any and all workouts below are from articles I’ve read, academic journals etc. Rep counts are also from anywhere including online articles, Instagram, other Redditors, etc. I have a pretty good understanding of weigh lifting. I’ve done it for a while now, (probably about 3 years) but I’ve had coaches that create sets for me. Any constructive criticism is welcome; on my rep counts, day by day set up, free weights schedule, anything. Thanks in advanced! [Here is an imgur album of my schedule.](https://imgur.com/a/iY2nwj5)",5.883169073916737,9.182971046728976,5.848496176720474,70.45714528462193,72.17757009345793,9.124553950722175,35.89549702633815,9.573946990214177,4.537942056074766,510,28,70,14,11,160,77,107,0.049,0.716,0.234,0.9622,0,0,0,0,0,0,31.0,0,0,0,2,4,5,0,0,4,0,9,2,0,0,1,4,11,4,0,0,1,0,1,0,0,0,0,0,0,0,3,1,2,0,1,4,1,1,0,0,0,0,2,1,4,6,14,9,3,16,0,0,0,0,2,6,0,0,7,43,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173046894895739,0.0,0.0,0.0,0.4414575805604146,0.0,0.0,0.0,0.0,0.0,0.0,0.17807041926128653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791071197064734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22144195833656968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826637936235867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149755015316446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22014628376556689,0.23330487078527135,0.0,0.0,0.0,0.0,0.0,0.21644842071246345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19922271253423002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469145124627343,0.0,0.0,0.22526947830512864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263504556808394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393479768570495 fitness,BIGNIGGA1017,2019/02/27,"I need a plan Hi guys, I wanna workout 5 days a week and every group if possible. Is it possible someone can send me their schedule for specific days, I'm a rookie at this. I can lookup the exercises for em, I just need guidance.",2.2828723404255307,3.949501489361701,4.8095212765957465,81.50875,76.65957446808511,8.104255319148937,28.77127659574468,8.841846274778883,2.4393872340425533,178,8,36,4,4,63,36,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,1,1,1,0,0,0,4,0,3,1,0,0,0,6,6,2,0,4,2,0,0,0,0,0,1,0,0,1,2,1,0,0,0,2,0,1,0,0,0,0,0,0,6,0,4,6,0,6,0,0,0,0,5,1,0,1,4,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723712927639648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432396277678143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858553646636836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42813025366999896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6509248565059429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446119848508534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23157527554591645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MaconiDDS,2019/02/27,"Improving Pull Ups I've been doing a routine for pull ups that i thought would be helpful for everyone. It's talked about here [https://youtu.be/bmfKQb-uSvA](https://youtu.be/bmfKQb-uSvA) and basically the idea is ramping up intensity over the weeks, it put on about 15lb to my 1RM for pull ups. Originally from OmarIsuf, but the video link goes into all of the details &#x200B; Pull Up Program Step 1: Figure out your 1RM (not true 1RM but comfortable, clean 1RM) Step 2: You will need three days for this program. Ideally something like Monday-Thursday-Saturday. Or Tuesday-Thursday-Saturday. Step 3: We'll be using RIR (reps in reserve). This means how many good clean reps you have in you left in the set. So if you can do 10 reps bodyweight, a set at RIR means you would stop the set when you can only do 2 more clean reps aka 8 reps. We use RIR so this program scales with your skill vs strict rep amounts (Do 4x8 etc) Week 1 Day 1 Monday (Moderate) Weighted: 4x6 @ 40% Weightless: 1 AMRAP Set, stopping at RIR 2 Day 2 Thursday (Heavy) Weightless: 1 AMRAP Set, stopping at RIR 3 Weighted: 5x3 @ 65% Weightless: 1 AMRAP Set, stopping at RIR 2 Day 3 Saturday (Volume) On this day, the goal is to get 60 total reps. You can do this with any rep scheme that's comfortable for you. This can be 6 sets of 10 reps, 10 sets of 6 reps...whatever works for you! Week 2 Day 1 Monday (Moderate) Weighted: 4x6 @ 45% Weightless: 1 AMRAP Set, stopping at RIR 2 Day 2 Thursday (Heavy) Weightless: 1 AMRAP Set, stopping at RIR 3 Weighted: 5x3 @ 70% Weightless: 1 AMRAP Set, stopping at RIR 2 Day 3 Saturday (Volume) On this day, the goal is to get 65 total reps. You can do this with any rep scheme that's comfortable for you. Week 3 Day 1 Monday (Moderate) Weighted: 4x6 @ 50% Weightless: 1 AMRAP Set, stopping at RIR 2 Day 2 Thursday (Heavy) Weightless: 1 AMRAP Set, stopping at RIR 3 Weighted: 5x3 @ 75% Weightless: 1 AMRAP Set, stopping at RIR 2 Day 3 Saturday (Volume) On this day, the goal is to get 70 total reps. You can do this with any rep scheme that's comfortable for you. Week 4 Day 1 Monday (Moderate) Weighted: 4x6 @ 55% Weightless: 1 AMRAP Set, stopping at RIR 2 Day 2 Thursday (Heavy) Weightless: 1 AMRAP Set, stopping at RIR 3 Weighted: 5x3 @ 80% Weightless: 1 AMRAP Set, stopping at RIR 2 Day 3 Saturday (Volume) On this day, the goal is to get 75 total reps. You can do this with any rep scheme that's comfortable for you. Week 5 (Deload) Day 1 Monday (Moderate) Weighted: 4x6 @ 35% Weightless: 1 AMRAP Set, stopping at RIR 3 Day 3 Thursday (Volume) On this day, the goal is to get 50 total reps. You can do this with any rep scheme that's comfortable for you. Week 6 you begin at Week 1 EXCEPT you start the percentages 5% higher (45% on Day 1 and 70% on Day 2). You also start the volume day (Day 3) with a goal of 65 total reps. Keep repeating this process and your back should experience significant hypertrophy.",2.038563208369659,4.604052176576579,3.251759662888695,87.69289668700961,82.18918918918921,5.742807323452486,24.807468759081654,7.1029339738359605,1.1906466143562913,2238,88,430,30,62,722,161,555,0.051,0.8420000000000001,0.108,0.991,0,0,1,0,0,0,158.0,2,23,0,9,9,10,0,0,16,0,33,9,0,4,8,58,48,12,0,6,7,0,22,1,0,5,0,0,3,0,23,13,9,15,6,1,0,8,1,0,0,1,2,22,27,10,65,38,10,128,0,0,0,0,27,35,0,2,68,188,50,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03301641528087329,0.0,0.044733385425085176,0.05016703328479327,0.14037954680294315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03174640094905645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6390256174868293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046044825770839216,0.0,0.0,0.0,0.0394505613872237,0.0,0.04038564972991096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785120717195637,0.0,0.0,0.034628754777301464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027673148936648583,0.0,0.0,0.0,0.0,0.0,0.0,0.04660689123275191,0.0,0.0,0.0,0.036696911557479374,0.0,0.0,0.0,0.0,0.0,0.0,0.04485738153547795,0.0,0.0,0.02017026393647241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041857544186857325,0.0,0.0899451583914538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030613060699615818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031399878632262776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04150385337913931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03178399525142614,0.0,0.0,0.058444914913447665,0.0,0.0,0.4832374594437959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033184138992475014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03277648818989341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131573091576532,0.0,0.0,0.0,0.0,0.2649372393021959,0.4524772486155926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03005671427694845,0.0,0.0,0.058656808113944886,0.0,0.05016703328479327,0.0 fitness,zayystar,2019/02/27,"You’ve probably read this so many times but I still need some help lol I’m 15M and the only reason i’m posting this is because I want some techniques to work out the attractive parts of the body that most women look at. Let’s be honest, a nice ass and legs are appealing to women but I just want to workout my abs, chest, and biceps. I know it’s dumb because it doesn’t really make you stronger but I just want it for looks. I have dumbbells, a pull up bar, and my physical body (I know it’s not a lot lol) what’s some stuff I can do?",0.6348484848484829,2.323622803418804,2.5769852369852373,95.53139860139862,81.64957264957266,5.963947163947164,20.03807303807304,6.980632752743323,0.1548529914529917,416,11,100,5,11,139,77,117,0.085,0.6940000000000001,0.221,0.9422,0,0,0,0,0,0,11.0,0,1,0,1,4,4,1,0,6,2,8,7,6,2,0,24,19,8,0,4,6,0,0,0,0,0,0,0,0,2,9,5,1,0,3,3,0,1,2,1,0,0,0,2,11,3,8,17,6,7,0,0,2,1,4,3,2,5,2,60,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348943236829789,0.0,0.0,0.0,0.0,0.0,0.0,0.4280160977343284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291396908361314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117679508496677,0.0,0.0,0.0,0.0,0.19701363006232345,0.0,0.0,0.0,0.0,0.0,0.3235811607912138,0.0,0.0,0.16379740380564015,0.0,0.0,0.12860578444404036,0.1953326789020312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285910155531767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14653087106730792,0.0,0.0,0.0,0.20863807027644013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845203876416063,0.0,0.20772610377556705,0.0,0.0,0.0,0.0,0.0,0.19271773860373784,0.0,0.12342651720083415,0.19809232578203329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386299748032792,0.0,0.0,0.0,0.22055601779554826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234486105992396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409174890045473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14026285184099976,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ihavealife2uknow,2019/02/27,Would you workout if you have to stay awake 24 hours? My sleep pattern is way off right now because my old job had. me working later in the evenings and I workout about 2/3 AM. Usually ends with me going to sleep around 7/8 am. However I have to stay awake to go to the training for my new job at 9 am tomorrow so I am debating if its worth doing some light working out tonight or not? I worked out 2 days ago and didn't yesterday.,1.8313333333333333,3.5859909666666674,3.2197222222222237,92.01625,78.22222222222223,6.722222222222222,26.805555555555557,7.6454224807358475,1.373555555555555,337,14,75,5,8,110,65,90,0.0,0.973,0.027000000000000003,0.3094,3,0,0,0,0,0,8.0,0,2,0,3,5,0,0,0,2,0,11,2,2,0,0,12,13,6,0,3,4,0,0,0,0,1,0,0,0,0,1,6,0,0,0,2,1,2,2,0,0,0,2,1,11,0,14,10,1,24,0,0,0,0,2,7,0,4,12,49,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1668723706862693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758251580175648,0.0,0.0,0.0,0.0,0.0,0.1147555242742589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140575215992548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16673372839460698,0.0,0.0,0.12433742709366268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397375985391667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538844551088024,0.0,0.0,0.0,0.0,0.0,0.3736183880399477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818131364165576,0.0,0.0,0.0,0.0,0.0,0.1975368311014457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076457165270874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37677213870655824,0.0,0.0,0.0,0.0,0.0,0.0,0.40129915528233495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20733090850666372,0.0,0.0,0.14942418084650136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111449824800423,0.0,0.0,0.1337274822198315,0.0,0.0,0.0 fitness,Eaeelil,2019/02/27,"Cardio every weekday + Phrak’s GSLP (Modified)? I'm trying to work out a schedule for myself since a gym opened up really close to where i live. Take in mind i'm a big guy, 6'2 383lb (yes, i'm a fat bastard and i despise myself as i should ... and yes i'm getting help with that) so i can't do every exercise listed but i am adding in the substitutions as suggested I've started doing 30 minutes of cardio every weekday morning (generally on the elliptical) then head home to clean up then to work. With the plan of doing my strength work on the way home. Looking to do a M-W-F routine for the strength (substituting Chin ups for the lat pull down since there's no way i could do a chin up right now) My big question is, should i be doing that much cardio? Should i cut back? I was suggested by a doctor to do 30-45 minutes of high intensity cardio every single day (I don't really have a regular doctor and was just a suggestion by this very old doctor when i went in for something else). But that seems rather excessive but a doctor does know better then me generally.",3.0871775499190486,4.494294064220185,5.054295736643283,81.66590663788452,73.95412844036696,7.8817053426875345,26.126281705342695,8.4952907291091,1.8058831084727465,838,29,168,15,17,289,124,218,0.046,0.855,0.099,0.9159,0,0,1,0,0,0,28.0,0,0,0,7,8,6,3,0,16,2,19,11,2,0,0,23,30,13,0,5,5,0,0,0,0,3,10,0,3,1,4,8,1,0,3,2,0,2,3,3,0,0,3,1,16,3,30,22,2,32,0,0,1,0,6,18,1,2,10,105,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726571355444652,0.0,0.0,0.0,0.0,0.0,0.0,0.11187324440545664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099478768046936,0.0,0.0,0.0815778597550948,0.0,0.0,0.0,0.0,0.0,0.0,0.5178859356146239,0.1106953370727602,0.0,0.0,0.0,0.0,0.0,0.10566910972153473,0.0,0.0,0.0,0.0,0.0,0.0,0.4263050052787413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06608764653431091,0.0,0.0,0.0,0.0,0.0,0.0,0.12524847807511838,0.0,0.0,0.0,0.0,0.12981885111229674,0.0,0.0,0.0,0.08478594414342888,0.13364735525022636,0.2537666405633113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06951753382657466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169610097256766,0.0,0.10622270367490218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772240206143384,0.0,0.0,0.0,0.09298729617972128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273367708996267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170169858141785,0.0,0.0,0.0,0.16206998368126774,0.0,0.0,0.0,0.0,0.1080247800993535,0.0,0.0,0.0,0.0,0.0,0.11515495535296938,0.0,0.0,0.0,0.20927350379616008,0.0,0.0,0.0,0.0,0.09738089626921904,0.0,0.0,0.08953276879806996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09510738927740146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08588080093605074,0.0,0.0,0.0,0.0,0.0,0.0,0.10437040646646227,0.0,0.20080934638185088,0.0,0.0,0.0,0.11726076593442733,0.0,0.0,0.0,0.0,0.0,0.2762663804890049,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jrose125,2019/02/27,"Tips to lose ""beer gut"" and just generally get into shape? Good evening Ladies and Gentlemen, I'm ashamed to admit it but up until a few months ago I had not been to a gym for **4 years**. I'm 5'9"" and 180 lbs. at the moment and have a little bit of a beer gut. I started going to the gym at the end of December (cliché right?) three times a week and have mainly been doing cardio as I have no real idea of what to do in a gym. I've also changed my diet and have cut out soda and fast food completely, a good portion of my carb intake, but I've yet to see any real results and it's kind of discouraging. Does anyone have any tips or workouts that they would recommend to someone trying to lose their beer gut and get back into shape? I'm not planning on becoming the world's strongest man, I just want to get my self-confidence back and feel comfortable in my own skin again. Any help would be greatly appreciated! ",1.6050413711583928,3.603467388297872,3.4216312056737586,89.13388888888889,79.90425531914894,6.305437352245864,21.614657210401894,7.3871296695380915,0.7055132387706857,711,21,152,10,18,238,114,188,0.085,0.7659999999999999,0.149,0.929,0,0,3,0,0,0,24.0,0,0,2,3,8,10,1,1,11,0,13,11,4,1,0,31,25,16,0,3,7,0,2,0,0,2,1,0,0,1,4,13,6,1,3,7,0,1,3,5,0,1,3,3,10,5,26,19,5,29,0,3,1,0,5,14,0,1,14,92,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052810562488093,0.0,0.0,0.0,0.0,0.1177556501738049,0.0,0.0,0.0,0.3004048379739318,0.0,0.0,0.0,0.0,0.10296051738824057,0.0,0.0,0.0,0.0,0.0,0.0,0.22645208770439,0.0,0.0,0.16262588818370746,0.0,0.0,0.0,0.0,0.16075869654158764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577081445582566,0.0,0.15438866398814993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885933420534573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041965917796014,0.0,0.0,0.09725713579823278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445394746623636,0.0,0.0,0.0,0.0,0.0,0.17805510058480473,0.0,0.0,0.0,0.2307959040590466,0.0,0.08368548194138846,0.24701237241055984,0.0,0.16234347715851785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869846916056237,0.0,0.0,0.0,0.0,0.0,0.0,0.1662271549774178,0.0,0.0,0.0,0.0,0.0,0.15333805718128074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475830315289749,0.0,0.0,0.0,0.3294698295180408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753342375635067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352051280320003,0.0,0.0,0.0,0.0,0.0,0.1257505655557283,0.0,0.0,0.0,0.0,0.1173390642822757,0.0,0.15361370536878807,0.0,0.0,0.0,0.0,0.0,0.0,0.124764318290413,0.0,0.0,0.0,0.10422420024157904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858625704682904,0.0,0.0,0.0,0.0,0.09997298099708823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685177540938598,0.0,0.11811494601957978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092041343016146,0.0,0.0,0.09482407427820437 fitness,EnvviousEnvvi,2019/02/27,"Whey Depot Opinions? Its my first time getting protein supplements, whilst looking around I came upon a brand due to what appears to be decent quality and extremely cheap pricing, given that I'm a uni student. Usually pretty strapped for cash. [Reddit](http://www.davepharmaceuticals.com/index.php) said brand claims to not spike their amino, its a tad shady given the seemingly incomplete website. ",10.150327868852457,13.583039114754099,7.93193442622951,59.92413114754101,59.491803278688536,9.47016393442623,40.0688524590164,9.888512548439397,4.909266229508199,330,17,39,7,5,97,53,61,0.0,0.944,0.056,0.4939,0,1,0,0,0,0,18.0,0,0,1,1,1,0,0,0,4,0,1,0,0,0,0,8,10,1,0,0,1,0,0,0,0,0,0,1,0,0,4,3,0,0,1,0,3,2,1,0,0,1,4,2,3,0,6,5,0,9,0,0,1,0,2,2,0,4,5,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31232844012147104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40127579196049296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29843049514056397,0.0,0.0,0.0,0.0,0.18330320960143445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946233303381875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35693778932443343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337360818993387,0.0,0.0,0.0,0.0,0.31939816326717474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045818553275584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864086831078293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrackWakk,2019/02/27,"6 Day Split Gym Routine 6 Day Split (One Muscle Group A day) &#x200B; Day 1: Chest: (Tuesday) * Barbell Bench Press (5 sets. Add 2.5-5kg per set, 10 reps or to failure) * Incline Dumbbell Press (4 sets, 8-12 reps. Superset with decline dumbbell press) * Decline Dumbbell Press (4 sets, 8-12 reps. Superset with incline dumbbell press) * Dumbbell Flyes (3 sets, 10-12 reps. Superset with Dumbbell Pullover) * Dumbbell Pullover (3 sets, 10-12 reps. Superset with Dumbbell Flyes) * Cable Crossover \[Mid Chest\] (3 sets, 10-12 reps) * Cable Scoops \[Upper Chest\] (3 sets, 10-12 reps) &#x200B; Day 2: Back: (Wednesday) * Barbell Deadlift (5 Sets. Add 2.5-5kg per set, 10 reps, 10 reps, 8 reps, 8 reps, to failure. * Barbell Row (3 sets. 10-12 reps) * One-Arm Dumbbell Row (3 sets. 8-12 reps) * Wide-Grip Lat Pulldown (3 sets. 8-12 reps. Superset with V-Bar Pulldown) * V-Bar Pulldown (3 sets. 8-12 reps. Superset with Wide-Grip Lat Pulldown) * Straight Arm Pulldown (3 sets. 8-12 reps. Superset with Barbell Shrug) * Barbell Shrug (3 sets. 15-20 reps. Superset with Straight Arm Pulldown) &#x200B; Day 3: Arms & Shoulders: (Thursday) * Push Press (5 sets. 6-8 reps. Add weight every set) * Upright Barbell Row (3 sets. 10-12 reps) * One Arm Incline Lateral Raise (3 sets. 8-10 reps) * Bent Over Low-Pulley Side Lateral (3 sets. 12-15 reps) * Lying Tricep Press (3 sets. 8-10 reps. Superset with Tricep Pushdown) * Tricep Pushdown (3 sets. 12-15 reps. Superset with Lying Tricep Press) * Preacher Curl (3 sets. 8-10 reps) * Barbell Curl (3 sets. 8-12 reps. Superset with Dumbbell Hammer Curl) * Dumbbell Hammer Curl (3 sets. 8-12 reps. Superset with Barbell Curl) &#x200B; Day 4: Legs & Abs (Friday) * Barbell Squat (4 sets. 6-10 reps) * Leg Press (3 sets. 8-12 reps) * Leg Extensions (4 sets. 8-12 reps. Superset with Seated Leg Curl) * Seated Leg Curl (4 sets. 8-12 reps. Superset with Leg Extensions) * Standing Calf Raises (4 sets. 8-12 reps. Add as much wright as needed using squat rack) * Lying Leg Raises (3 sets. 8-12 reps) * Decline Weighted Sit-Up (3 sets. 6-10 reps) * Hanging Leg Raises (3 sets. 8-10 reps) * Medicine Ball Russian Twist (3 sets. 45 seconds continuously without stopping) * Plank (3 sets. 2 min, 2 min, to failure) &#x200B; Day 5: Chest (Saturday) * Barbell Bench Press (5 sets. Add 2.5-5kg per set, 10 reps or to failure) * Incline Dumbbell Press (4 sets, 8-12 reps. Superset with decline dumbbell press) * Decline Dumbbell Press (4 sets, 8-12 reps. Superset with incline dumbbell press) * Dumbbell Flyes (3 sets, 10-12 reps. Superset with Dumbbell Pullover) * Dumbbell Pullover (3 sets, 10-12 reps. Superset with Dumbbell Flyes) * Cable Crossover \[Mid Chest\] (3 sets, 10-12 reps) * Cable Scoops \[Upper Chest\] (3 sets, 10-12 reps) &#x200B; Day 6: Back (Sunday) * Barbell Deadlift (5 Sets. Add 2.5-5kg per set, 10 reps, 10 reps, 8 reps, 8 reps, to failure. * Barbell Row (3 sets. 10-12 reps) * One-Arm Dumbbell Row (3 sets. 8-12 reps) * Wide-Grip Lat Pulldown (3 sets. 8-12 reps. Superset with V-Bar Pulldown) * V-Bar Pulldown (3 sets. 8-12 reps. Superset with Wide-Grip Lat Pulldown) * Straight Arm Pulldown (3 sets. 8-12 reps. Superset with Barbell Shrug) * Barbell Shrug (3 sets. 15-20 reps. Superset with Straight Arm Pulldown) &#x200B; Day 7: Rest/Cardio (Monday) &#x200B; Cycle Continues... &#x200B; Follow on Instagram @kristian\_\_\_a",0.05841428060839604,0.43385669798657744,1.3075322663913271,91.96956733251264,132.18791946308724,3.4240737063659106,25.67427822564632,5.536023076923077,1.1471017354354478,2496,132,440,30,169,784,125,596,0.095,0.8909999999999999,0.014,-0.9874,0,0,0,0,0,0,377.0,0,0,0,0,3,0,0,0,1,0,0,27,25,1,0,34,3,4,0,1,3,0,16,0,0,0,0,0,0,0,0,28,2,1,0,2,0,3,1,0,0,3,0,16,0,0,32,3,1,93,0,0,0,0,1,12,0,2,25,41,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.566487683412789,0.5197888369711376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07309547834222138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30653004347700624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040046187836644265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0349401173631539,0.035242992094579206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288305954995458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039737320266416236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04105077511761177,0.0,0.0,0.0,0.0,0.0,0.11575779699179475,0.0,0.0,0.0,0.0,0.0,0.045817353040648684,0.0,0.0,0.0,0.0,0.0,0.0,0.5197888369711376,0.0 fitness,designE12,2019/02/27,"Question About Cutting At Different Calorie Levels I've started to cut and was wondering what would happen to someone's body at different levels of calories, but at the same deficit, for example's sake let's say 2 identical people want to cut down and are at the same starting body weight, body fat, etc etc... &#x200B; Cut 1: 1800 calories in, 2300 out Cut 2: 2500 calories in, 3000 out &#x200B; So of course whoever is on Cut 2 would be working out/doing more cardio in order to hit the 3000 calories out, but the overall deficit would be the same as Cut 1. Would they see a better physique by the end or since the overall deficit is the same, the differences would be marginal? I'm having a hard time comprehending this in my mind. &#x200B; What differences would the 2 individuals see in their bodies compared to each other? I can't really find any information on this oddly specific scenario.",10.867857142857142,8.305750547619049,9.924761904761905,66.65357142857145,58.404761904761905,12.933333333333335,44.83333333333333,11.20814326018867,5.038811904761905,724,35,124,14,7,230,98,168,0.163,0.807,0.03,-0.9655,2,0,0,0,0,0,31.0,0,0,2,2,2,8,7,0,12,0,16,7,5,0,0,25,25,7,0,7,3,0,2,0,0,6,2,1,0,0,5,6,2,0,4,0,0,0,1,7,0,0,1,5,4,1,26,13,8,22,0,0,2,0,5,17,0,3,4,77,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010156618997724,0.3375792506261269,0.06297525035873518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819024746431406,0.0,0.41145752367461214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870142070907605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0820214222629697,0.0,0.20656032140589212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846401992631229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08189117315483503,0.0,0.08295677943010456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09469590137460876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09350565322200816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06420133487891706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037399052528815,0.0,0.0,0.0,0.0593257699792865,0.0,0.0,0.0,0.0,0.0,0.0,0.07364400200926371,0.0,0.0,0.1475899722495934,0.0,0.0,0.0,0.0,0.07660463379441501,0.0,0.0,0.0,0.07846475675792039,0.0,0.0,0.0,0.131093995980623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05399929882774741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054621413597020836,0.0,0.0,0.11276915042172572,0.0,0.0,0.0,0.0,0.0,0.0,0.10042724834211222,0.0674182653263885,0.0,0.0,0.3947078396048636,0.0,0.3375792506261269,0.0 fitness,Sparowhaw,2019/02/27,"Is the fitbit TDEE accurate? So some background. I am a 26 m, 200 pounds at 6'. My TDEE according to fitbit is around 2300 on days I don't workout. On days I do workout its around 3800-4000, when I average it out it turns out to be around 2900-3000 a day. Now before I started tracking I was eating about 1800 every day and losing weight a little too quickly. Since then I increased workout day calories to about 2800-3k and now my weight has stalled. Honestly I kind of feel like I over eat on workout days and am completely fine on other days. My friend who is a body builder thought I was eating to little at first is which is why I increased in the first place. Now I am frustrated that I haven't lost weight in a month. My workout gains hasn't been affected either way, with it only being slightly easier on leg day. So I am wondering is the fitbit TDEE accurate, should I be eating more or less? My goal is to cut out some more bf while keeping my progression going and overall going down to about 180ish. Any advice or info would be much apprectiated.",3.3480150543629783,5.000391601895736,4.406038472260941,85.58018678561474,73.739336492891,7.23958739894062,26.155840535266236,7.928766900206844,1.5262186228045724,832,29,165,12,17,271,119,211,0.048,0.836,0.116,0.8949,0,0,0,0,0,0,21.0,0,0,0,7,14,9,2,0,8,0,25,9,2,1,0,24,34,11,0,2,3,0,4,1,2,2,0,0,0,0,8,11,7,1,4,5,0,4,3,4,0,2,5,4,21,5,28,23,9,44,0,2,0,0,3,20,0,5,20,115,29,1,0.0,0.0,0.0,0.0,0.0,0.1018078645423381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07084901658301909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782388171359376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865331585848531,0.0,0.0,0.0,0.0,0.11572546656016205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923544130213828,0.0,0.0,0.0,0.0,0.0,0.5375229464381058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42642691611941697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777991479806438,0.0,0.0,0.0,0.0,0.0,0.052678801655960936,0.07442941074994687,0.0,0.0,0.0,0.17723852478907287,0.0,0.0,0.08049266801802522,0.0,0.0,0.0,0.11842087772909725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09260394960282534,0.0,0.10849209982084797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05089927260290331,0.20884043117326734,0.0,0.0,0.0,0.11655577972326335,0.11372966313528975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08315905507648949,0.0,0.07658757776602955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07923698902678503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885060329194053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618247548235106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07374230862328833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08271083673459337,0.0,0.0,0.0,0.0,0.0,0.0,0.11332279298663285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08269678797005144,0.0,0.3806058743444249,0.0,0.0,0.09401028508315784,0.0,0.0,0.0,0.11298362043256815,0.0,0.0,0.0,0.07400966282868641,0.0,0.0,0.0 fitness,throwaway75643218,2019/02/27,"Losing energy while working out, but not hungry enough to eat I love dancing and that's the workout I'm doing now. I'm noticing though I'm not as energetic as I usually am. I'm not hungry enough to eat, so what should I do?",1.84,3.2930430000000044,4.577500000000004,83.61750000000002,77.33333333333334,7.3000000000000025,24.5,8.07648339933343,1.4413999999999998,176,6,37,3,4,63,32,48,0.102,0.746,0.152,0.5332,0,0,0,0,0,0,5.0,0,0,0,2,3,2,0,0,1,0,4,3,0,0,0,7,9,7,0,1,4,0,0,0,0,1,0,0,0,0,2,2,2,0,0,2,0,1,3,1,0,0,0,0,3,1,5,8,2,5,0,1,0,1,1,1,0,0,3,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5368934647939104,0.0,0.0,0.0,0.5421496793606716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934994675610685,0.0,0.0,0.23677863636077384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986840836008601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577548416761821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889384323634829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19099192295630296,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boring_pencil,2019/02/27,"Is it possible to get leaner while bulking? (Assuming one is a total novice) If I eat in a slight caloric surplus, could My muscle growth outpace my fat gain, making me leaner, or does bulking come at the cost of leanness? ",5.082857142857144,6.445201571428572,5.603333333333335,79.82500000000002,69.0,7.504761904761906,33.04761904761905,7.793537801064563,2.521990476190476,174,8,30,2,3,56,37,42,0.0,0.853,0.147,0.7476,0,0,0,0,0,0,7.0,0,0,0,1,0,0,0,0,3,0,3,2,1,1,1,7,6,3,0,2,2,0,0,0,0,0,1,0,0,0,1,1,2,0,1,0,1,2,0,0,0,1,0,0,4,0,4,5,1,5,0,0,0,0,0,2,0,3,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626882213473979,0.0,0.0,0.0,0.3361657558757889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368454476846094,0.0,0.0,0.0,0.0,0.4308284896269923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21997574490227734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28104711512693714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28530724092807136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746587391986397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,choontang,2019/02/27,"When to get on a split? I am a lifter with novice strength levels. I also have a nagging injury in my shoulder, that seems to get aggravated when I push myself too much. That said, I think I'm better suited to lift less weight for more reps until my tendons and joints finally catch up- I've been lifting for less than a year, and only started back about a month ago after my shoulder started feeling better. Should I just hop on PPL without the linear progression? I don't want to increase my strength numbers deliberately, because I don't want to aggravate my shoulder with too much weight on the bar. Thanks in advance!",5.678676470588236,6.7671599243697536,5.7793172268907576,80.12174894957984,67.40336134453781,7.6306722689075634,32.52205882352941,7.6454224807358475,2.2683184873949576,497,21,89,5,8,157,77,119,0.104,0.732,0.16399999999999998,0.8517,0,0,0,0,0,0,12.0,0,0,0,6,9,6,1,0,7,0,6,7,4,0,0,12,18,6,0,3,2,0,3,0,0,1,0,1,0,0,2,4,3,0,3,1,0,4,3,1,0,0,2,4,13,5,20,15,6,22,0,0,0,0,1,7,0,1,11,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691924159128944,0.0,0.0,0.0,0.0,0.15960731385859914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346783522838464,0.0,0.12166460055381252,0.0,0.0,0.0,0.0,0.3530317932489284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091570590214224,0.0,0.0,0.21863460019849135,0.0,0.0,0.0,0.0,0.0,0.0,0.2085488848705556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593061057084515,0.0,0.2934345213116485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517926837709962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898501610323981,0.0,0.0,0.0,0.0,0.18169384737972336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825332731816496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837502026625228,0.0,0.0,0.0,0.1278854173608218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354397187138306,0.0,0.0,0.4860792737948631,0.0,0.0,0.0,0.0,0.0,0.1923919275587112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12852560163638949 fitness,ruylopez2018,2019/02/27,"GYM Routine for beginner? HI, I'm 5'8"" and 140 pounds with a body fat around 20%. I'm been going to the gym for the past week or two but I don't have a good routine. I looked into the fitness wiki and PHUL workout but the guy who made it said it was for intermediates and not beginners. I've been doing: alternating dumbbell curls 4x10 dumbell bench press 4x8-10 one arm dumbell row 4\*8-12 squats 3x10 every other day I've read that all the beginner routines essentially do the same thing but I would like suggestions on which one to do. I'm willing to work hard knowing that the work will have results so I'm trying to find a routine that you guys can testify to work. Thanks",2.7745377128953765,4.697827226277376,4.021624087591242,86.56387165450123,76.00729927007299,6.9024330900243305,26.015206812652067,7.793537801064563,1.4316768856447686,538,20,110,8,12,176,92,137,0.052000000000000005,0.8740000000000001,0.073,0.5915,0,0,0,0,0,0,14.0,0,1,0,3,2,3,0,0,10,0,13,3,3,2,1,18,23,8,0,1,5,0,2,1,0,3,1,1,0,2,9,6,1,0,2,4,0,1,2,0,0,3,5,4,4,3,12,15,2,11,0,0,1,0,7,4,0,1,7,62,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749329725182306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214697594735684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858565318170834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798892408725852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822326096282327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331405302080855,0.1672331473440606,0.0,0.0,0.0,0.3948413800424117,0.0,0.0,0.1786081617660865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095757785446601,0.0,0.0,0.0,0.0,0.0,0.0,0.09740854796972702,0.0,0.0,0.0,0.16743165088872433,0.0,0.0,0.0,0.0,0.1886611808707561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702143986310464,0.0,0.0,0.0,0.0,0.0,0.19033380101452105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19943713070975308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896590575138787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356523937322927,0.0,0.0,0.13246132183481496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536808782778442,0.0,0.19476839026242765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599331562096581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354599776700623,0.0,0.0,0.14163608678879644,0.0,0.0,0.0 fitness,Im-A-W1zard,2019/02/27,"Does protein powder cause hairloss I'm really skinny I was thinking about buying some to help put on some muscle, but I've heard a lot of people say it's connected.",1.677727272727271,4.310440333333337,3.718409090909091,83.09761363636366,85.06060606060606,5.724242424242425,20.37121212121212,7.1686216300943375,0.9701575757575752,133,4,23,2,4,45,30,33,0.0,0.936,0.064,0.2144,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,1,1,1,1,0,6,4,1,0,0,1,0,0,0,0,0,0,2,0,0,1,0,1,0,1,0,1,1,0,0,0,0,2,2,1,0,4,2,3,2,0,0,0,0,3,1,0,3,0,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215760833721969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591286708518103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27507087680785713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34889270054735244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845076957929571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125479672024348,0.0,0.0,0.0,0.0,0.2629016694089414,0.0,0.0,0.0,0.0,0.0,0.0,0.3263527987407626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629566669728807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NukeThe_Fish,2019/02/27,"Creatine - Very specific case So I play AFL (Australian Football League) and the season is starting soon. I’ve always taken creatine in the past (3 years) and everything has been good. What I’m wanting to know is if it’s worth stopping creatine supplementation just before the season starts to lose the 1kg-2kg of water weight to be lighter, making me hypothetically more agile and easier to run. Or will the disadvantage of having an extra 2kg be worth it due to the creatine increasing energy levels through the game. I suppose sub question, I know creatine improves performance for workouts, but does it improve performance of endurance running (AFL involves lots of running and sprinting, more so than strength). Thanks",9.616731428571429,10.154088616000001,9.027085714285716,62.14840000000002,58.84,11.942857142857143,42.65714285714286,11.491704259439757,5.451834285714287,587,31,84,15,7,187,88,125,0.039,0.764,0.197,0.929,0,0,0,0,0,0,17.0,0,0,0,4,4,5,0,0,8,0,8,2,0,1,0,15,17,9,0,2,4,0,1,0,0,1,0,0,0,0,4,4,2,1,3,3,2,4,0,1,0,0,2,1,4,4,13,12,5,15,0,1,0,0,3,2,0,4,9,52,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082509372864629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21296772684566911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21901953522660048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22493328762636847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20992090070234276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27509194788915065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27999651471594755,0.0,0.21277698863916653,0.0,0.0,0.16706218108347348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23891820238763065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803680894320086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35429541890847044,0.0,0.0,0.20924320469655852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304219049802988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065051565873149,0.14762015961882616,0.0,0.0,0.30477058151864683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117051050108086 fitness,karchanuda,2019/02/27,"I feel clueless at the gym without someone telling me what exactly to do. [18f] I’m naturally slender but I’m what you call “skinny fat”. So even though I much prefer cardio, it seems like weightlifting would be more efficient. However, I get so shy in the gym bc I have no clue what I’m doing. Like everyone seems like they have this chart or guideline that streamlines and outlines their workout. How do I become efficient like this? I’ve taken a weightlifting class and lifted with friends but I feel like without someone telling me what to do I’m extremely clueless and inefficient.",3.4208409785932723,6.295366733944956,3.8662614678899097,83.52183868501531,78.90825688073394,6.569113149847095,31.101681957186546,7.793537801064563,2.489696636085627,470,24,81,8,12,147,69,109,0.09,0.6809999999999999,0.23,0.961,1,0,0,0,0,0,11.0,0,1,2,0,5,6,0,0,3,0,8,4,3,1,1,17,18,10,0,2,5,0,4,5,1,1,2,0,0,0,8,4,2,0,5,5,0,0,3,0,0,0,1,4,11,6,7,15,2,2,0,0,0,0,7,2,0,3,5,51,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21273774837096796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669033931016447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272261403999412,0.0,0.0,0.1840602047263372,0.0,0.0,0.0,0.0,0.19479266577047094,0.1376104132587736,0.0,0.0,0.0,0.0,0.0,0.0,0.1488205965713577,0.0,0.100637935552835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705310620413246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160058665894126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507147729760676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32641888012514275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367232166081029,0.0,0.0,0.0,0.0,0.0,0.18925181204677294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37136475543481423,0.0,0.0,0.0,0.0,0.13683435330710714,0.0,0.0,0.0 fitness,swanks76,2019/02/27,"Cardio then weights? Cardio or weights? 3 sets of 10? Something else? Hi, I am a 42 year old semi-professional fat-boy. I work our fairly often (1-1.5 hours a day 5-6 days per week). But my weight seems stuck around the 265-270 range. (I’m 6’4”) My current routine- Monday, Wed, Fri-run half an hour @a scorching 10 minute mile, then do upper body. Tues, Thurs-cycle half an hour and lower body. Saturday- lower body then swim about an hour (I love swimming) I do abs each night at home- crunches and leg lifts and stuff. My weight training consists of 3 sets of 10, if I can get 12 on my third set, I move up weight next time. Upper body routine- dumbbell press, lat pull downs, curls with a bar, rows, tricep pull downs. (Not necessarily in that order) Lower body routine- hip abductors/adductors (leg spreader machine) leg press, leg curls, leg extensions, glute machine. I know that deadlifts and squats are strongly encouraged, but my raggedy ass knees disagree. Old military injury, surgeries. And the above mentioned fat-boy status, frankly. Anyway- anyone mind evaluating my routine? Am I being efficient? Too much? Too little? I want to generally get in shape. I’m not looking to be a bodybuilder, nor run a marathon, but I want to be in reasonably good shape, and be reasonably strong. I potentially could divorce my cardio routine from my weights (run before work, weight room at lunch), but this would be inconvenient. I COULD do it, but would prefer not to. Anyway, thanks for reading and all advice is appreciated!",2.7790702087286507,5.693586756272402,3.2590396373603205,86.31248102466795,82.87096774193549,5.576259751212312,25.410183428209987,7.048011613610866,1.3416471853257428,1191,48,213,16,34,370,176,279,0.096,0.8170000000000001,0.087,-0.3899,4,0,1,0,1,0,78.0,1,0,0,4,7,6,0,0,11,0,17,27,14,2,1,35,29,18,0,8,10,0,9,0,0,2,3,1,2,0,5,10,9,0,5,5,0,7,4,0,0,3,1,11,21,6,21,19,3,47,0,0,1,2,7,17,1,4,19,107,26,3,0.0,0.0,0.0,0.0,0.0,0.07789754190783707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05573927303737922,0.0,0.0,0.07096413103141705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06783243532706829,0.0,0.0,0.0,0.0,0.44273246579223424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729346142511885,0.0,0.0,0.102820436404433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06659247992441703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329662825182642,0.0,0.0,0.06686198952111863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799616366681433,0.0,0.3140167666299454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04380982283224178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07989636317636854,0.0,0.0,0.06694135382259833,0.0,0.0,0.0,0.07194679244350967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049042447303795,0.0,0.0,0.08472548072238165,0.058600424195794684,0.0,0.0,0.0,0.08477885871977903,0.07480805562034151,0.0,0.0,0.0,0.1672970416841894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797375613352712,0.0,0.0,0.1639226268586471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257044251388224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061369262946559436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09125573558642096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733917725423374,0.0,0.0,0.0,0.0,0.0,0.0,0.046483034277854815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403711143117884,0.0,0.06394335802679836,0.6795081934084094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160683788919766,0.0,0.0,0.11325590292457165,0.0,0.0,0.051334483361028894 fitness,Otter_Actual,2019/02/27,Where to go for questions? I posted a question about a pain I was feeling after beginning my workouts and it was immediately deleted. I only posted it because I've seen several questions with over a thousand of boats about pain after workouts. If the rules are not 100% enforced are there any particular subreddits I can post questions to?,5.9036065573770475,8.281534114754102,6.57783606557377,69.63232786885247,68.50819672131148,8.158688524590165,38.42950819672132,8.841846274778883,4.008610491803278,275,16,40,5,5,90,44,61,0.119,0.855,0.026,-0.755,0,0,0,0,0,0,5.0,0,0,0,0,4,2,0,0,4,0,5,2,0,0,0,9,9,2,0,1,2,0,1,0,0,0,2,0,0,0,2,2,0,0,5,2,0,1,1,2,0,1,3,2,5,0,10,6,0,9,0,0,1,0,4,2,0,5,3,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131348308240588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141538986604227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411983116770208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454983720359117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652911474146994,0.3540510768561289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4779989594681576,0.0,0.0,0.0,0.0,0.0,0.7454735988269512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18794663428997616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mssandym,2019/02/27,"Need words of encouragement I am a 59 year old female about to turn 60. I have gained about 75 extra pounds and weighed in at 234. Today I am down to 221. I do cardio for 45 min 3 days a week and yoga 1 day a week, The cardio is kicking my ass but I am doing it, I do 20 minutes on the elliptical then ten minutes on tread mill ( I tend to get shin splints) then I do 15 min on bike and three minutes is all I can muster on the row machine, I hate the elliptical and it takes every fiber of my being with that damn machine, I have gotten serious about fitness about a month ago.",1.6348387096774175,2.866785064516133,3.7105161290322606,90.54577419354843,77.38709677419354,6.250322580645161,22.883870967741927,6.742157984588678,0.4660219354838708,444,13,103,4,10,152,80,124,0.104,0.843,0.054000000000000006,-0.7876,0,0,0,0,0,0,10.0,0,0,0,1,4,4,2,0,8,0,13,4,1,0,1,9,20,7,0,1,1,0,0,0,0,0,2,0,0,0,3,5,1,0,0,2,0,0,0,3,0,2,1,0,13,1,18,18,2,21,0,0,0,1,1,8,2,0,13,66,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.25244170729673737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673211475914861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239940782083956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487866330367138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811628733045328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273099576174987,0.0,0.0,0.2111619493132912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988303857142922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412032307959333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699396599101148,0.0,0.0,0.0,0.3097606057114847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456869246476845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18339001465642693 fitness,21mikelores1912,2019/02/27,"First goal for an inexperienced runner Hello, everybody (this is my first post ever :p) So I want to start running cause I am gaining a little weight (tummy fat) and I want to get serious with endurance running. It has been 5 years since I did any sports, before I quit I'd been playing basketball for 8 years. But now I want to start running and train my endurance the problem is I dont know what kind of goal I need to set..... So last weekend I ran 8km (my body was sore all around) and this was my first run since 5 years. My question is should I start smaller and run every other day or should I keep running every week 1 day 8km? ",2.809465648854964,4.023729526717561,4.111366412213741,88.91865267175574,74.34351145038167,6.461374045801527,25.31374045801527,6.742157984588678,0.8443276335877856,492,16,106,4,10,162,81,131,0.055,0.866,0.079,0.2213,0,0,0,0,0,0,18.0,0,0,0,7,5,4,0,0,3,0,13,4,2,1,2,21,24,8,0,7,2,0,1,0,0,2,2,0,0,0,5,6,2,1,2,4,0,8,1,2,0,3,6,1,16,2,9,16,1,28,0,0,0,0,2,2,0,2,16,60,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419291301249532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363957434590217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037650588542316,0.0,0.0,0.0,0.0,0.17018970837096106,0.0,0.0,0.0,0.0,0.0,0.15739621408306054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976247670806384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795693534806024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385936799953718,0.2581841066511309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909792771965657,0.0,0.0,0.0,0.0,0.08004963474440185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618643886573367,0.0,0.15955207939874086,0.08420413621870737,0.12489242324169693,0.0,0.0,0.0,0.0,0.0,0.0,0.15356383142757388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360857201650534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673967230416626,0.0,0.0,0.1466081158620309,0.0,0.0,0.17163826840489407,0.16296529416162334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25348561219934623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32534365266977083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711143264908598,0.0,0.12290155224292625,0.18657720633823704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29600045493458504 fitness,Lostinaudi0,2019/02/27,"Could use some Programming advice / Stalling on bench progress Hey all, I'm new to r/fitness and i'm about to hit my 2nd year of chasing dem gains and i'm about to go on a cut. Up until now I've been following a routine included below (barring different squat/dead variations every other month or two) that a friend made for me and I've gotten some okay progress with it - but I feel like my bench is stalling compared to my other lifts & that perhaps it's due to my current program/not enough benching. (At first I assumed it was due to my form but I've had multiple people give me the OK - but can follow up with a form check vid later if needed) I'd appreciate any feedback to tweak & make my program a little more efficient as a whole / any changes I could make to the program to work on increasing my bench. I'm still pretty much a novice and could totally use some tips. Thanks for reading! M/27/6’1”/245lbs \#'s for reps: Squat 405/ Flat Bench 185\~205/ Incline Bench 155/ DL 455/ OHP 155 ORM: Squat:425/Flat Bench 225/ Incline Bench 185/ DL 495 / OHP 185 **Monday – Quads & Calves** • Back Squats 3 x 6-8 • Hack Squats 3 x 10-15 • Front Squats 3 x 6-10 • Leg Press 3 x 10-15 • Seated Leg Extensions 3 x 10 • Seated Calf Raises 3 x 10-15 **Tuesday – Chest** • Flat Bench Press 3 x 6-10 • Incline Bench Press 3 x 6-10 • Pec Dec Fly 3 x 10-12 • Cable Fly’s 3 x 12-15 Dips 3 x fail **Wednesday –Back** Lat Pulldowns 3x10 • Grip Pulldowns 3 x 10 • Pendlay Row 3 x 6-10 • T-Bar Rows 3 x 6-10 • One-Arm Dumbbell Rows 3 x 10 • Seated Cable Rows 3 x 10 • Deadlifts 3 x 5-8 Farmers Walk **Thursday – Glutes, Hamstrings & Calves** • Lying Leg Curls 3 x 12-15 • Walking lunges 3 x 12-15 (per leg) • Stiff Legged Deadlifts 3 x 10 • SSB Goodmorning 3x10 • BB Hip Thrusts 3x10 **Friday – Shoulders** • Side Lateral DB Raises 3 x 10-12 • Front DB Raises 3 x 10-12 • Seated OHP 3 x 8-10 • Bent-Over Raises 3 x 10-12 • Reverse Pec Dec Fly’s 3 x 12-15 • BB Shrugs 3x10 **Saturday – Arms** • Hammer curls 3 x 10 • EZ-Bar Curls 3 x 10 • Alternating Curls 3 x 10-15 (each arm) • Rope Curls 3 x 12-15 (Superset) • Close Grip Bench 3 x 10 • Cable 1 arm Tri Extension 3 x 10 • Close Grip Pulldowns 3 x 10 • Rope Pulldowns 3 x 10 &#x200B; **Sunday- Rest**",-2.113722921483004,-1.0788605502183373,0.5118314924222958,99.39055141707338,119.56768558951964,3.2807945885777894,17.808973371007788,5.46131890053228,-0.3773833204897681,1660,61,378,17,102,557,215,458,0.045,0.87,0.086,0.935,2,0,0,0,0,0,108.0,0,0,0,6,5,7,1,0,9,2,8,14,12,5,2,31,26,11,0,5,5,0,7,1,1,0,1,0,0,0,7,9,1,1,2,2,1,8,0,2,0,2,5,7,12,5,26,17,14,38,0,1,0,0,3,11,0,6,20,89,19,7,0.0,0.0,0.0,0.0,0.0,0.11836324986250515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6562016511097152,0.14718175143657686,0.16474011885086282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862773454018964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813559858101514,0.0,0.0,0.0,0.0,0.29012856012229304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265512366166019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515588016657445,0.0,0.0,0.0,0.1020541589282813,0.0,0.0,0.0,0.0,0.0,0.06124511294772176,0.08653267585286951,0.0,0.0,0.0,0.1030299962049919,0.0,0.0,0.0935819037119192,0.0,0.0,0.11619541489920256,0.06883888588861077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05917620753563494,0.12140040579121973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11461266414314572,0.16170553447335867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668188266786626,0.0,0.08904179106629567,0.08981364046435385,0.0,0.11698456632602597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207833740359781,0.0,0.0,0.0,0.0,0.0,0.0,0.08397374744910238,0.0,0.0,0.0,0.0,0.0,0.0,0.12322902544591835,0.0,0.0,0.0,0.0,0.0,0.0,0.12115911060351445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09673164527858233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151685275972567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223682855316336,0.0,0.11832282611514693,0.0,0.0,0.20922852108027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523322411652236,0.0,0.0,0.0,0.0881814123748671,0.0,0.0,0.0,0.0,0.14718175143657686,0.0780013865882047 fitness,jaacckkk,2019/02/27,"How to lose water weight Basically what the title says, I need help and advise on how to lose excess water weight, I used to drink around 6 litres of water everyday for like the past 2 years and just a few months ago I started to cut out water and control how much I drink everyday but I just find it really hard to lose them and sometimes I even end up gaining a little bit more, so if anyone could provide some advice that would be much appreciated!! ",6.3053333333333335,5.944198866666671,6.9011111111111125,77.64500000000002,65.8888888888889,9.422222222222222,28.0,8.841846274778883,1.9632666666666683,358,9,70,5,5,118,64,90,0.115,0.754,0.131,0.5415,0,0,2,0,0,0,5.0,0,0,1,5,8,5,1,0,4,0,3,8,0,5,0,20,6,10,0,4,4,0,3,1,0,1,0,1,0,0,3,6,8,1,1,2,0,0,0,4,0,0,0,4,7,1,11,3,6,13,0,3,0,0,4,5,0,2,9,46,10,1,0.0,0.0,0.0,0.0,0.0,0.15423390773309875,0.1399106350069058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103614528033295,0.0,0.0,0.14050604126646965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17231423997414286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702465319728086,0.12601789160238774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092351649471252,0.0,0.0,0.0,0.0,0.13979439328884594,0.0,0.0,0.10424810475369244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442577436160504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138858275886965,0.0,0.0,0.0,0.0,0.0,0.1057930430259118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07710989469829557,0.15819149108624714,0.0,0.0,0.0,0.5297288217293254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12598187856602303,0.0,0.2320528272696455,0.117032176394651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067075384716044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101112731184524,0.0,0.0,0.0,0.0,0.0,0.0,0.1255162163274932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15610221567539356,0.0,0.11171597081775644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631820878910114,0.0,0.0,0.0,0.0,0.0,0.3843994539465812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212099929009292,0.0,0.0,0.101640151618631 fitness,ThiefCharming,2019/02/27,"Losing strength after a good session 5 days ago, Friday, I started my first Calisthenics training. The workout exhausted me and my muscles got sore during the weekend (especially Sunday). Monday I trained a gained but I chose to go for an easier exercise as I was still recovering from my last training. Today I trained again and when I tried to do negative pull ups (as I did on Friday) I couldn't find the strength to do even half of what I've managed to do on Friday. I'm thinking I'm not eating enough protein and my muscles take longer to regain strength for that reason. Can anyone explain why am I experiencing this, is it normal and can I do anything to regain my strength sooner? Eager to learn. Hope you have a nice day reader!",5.194893617021278,6.537634907801423,6.060773049645394,76.72350000000002,68.71631205673759,7.909503546099291,32.53971631205674,8.238735603445708,2.6064916312056736,586,26,102,8,10,193,95,141,0.068,0.713,0.219,0.9756,0,0,0,0,0,0,15.0,0,1,0,7,4,10,0,0,7,0,12,4,0,1,0,14,21,8,0,3,2,0,0,0,0,0,3,0,0,0,4,4,1,0,5,3,0,2,3,2,0,2,3,1,17,8,17,17,1,19,0,1,0,0,2,3,0,1,14,71,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2055412307039869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621308403779074,0.0,0.19081154261839348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990775238689357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372637429325946,0.0,0.0,0.0,0.2395865671492114,0.0,0.15314978556543946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192752187823088,0.19723086978651472,0.0,0.0,0.0,0.0,0.0,0.0,0.13177864543381895,0.194483888283368,0.18544984562452202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303019913114148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890072648529756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25940633212584635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271860949566301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23840383809566276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412074843373384,0.0,0.18517390310503604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433947502494845,0.0,0.0,0.0,0.0,0.0,0.0,0.1485747159947722,0.0,0.0,0.0,0.0,0.21978828501790024,0.0,0.0,0.1574263983447477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20922912011252046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThrowTheAccountAwayK,2019/02/27,"Buying DMAA from alibaba? So i bought some DMAA from alibaba and after receiving it I’m wondering if what i have is even real DMAA or something else. Anybody know of any reagent tests or anything i can do? I’ll be receiving a .001 scale tomorrow so i can make sure i measure out the correct amounts and I’m only going to take it on saturdays since weekdays i go to the gym after work and i don’t want to have issues sleeping.",3.1370443349753714,4.729753804597703,4.854844006568143,82.39241379310344,74.17241379310343,8.189819376026273,30.81937602627258,8.841846274778883,2.6645513957307068,339,16,66,7,7,115,60,87,0.0,0.945,0.055,0.4979,0,0,1,0,0,0,5.0,0,0,0,1,3,1,0,0,3,0,8,1,1,1,2,15,18,8,0,2,3,0,0,0,0,0,0,0,0,0,3,4,0,0,2,1,2,4,1,0,0,0,1,0,7,1,10,16,2,10,0,0,0,0,2,2,0,5,4,41,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18815517641283147,0.0,0.0,0.0,0.0,0.0,0.0,0.22768804495879985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311346770620845,0.0,0.0,0.0,0.0,0.1827477247065292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144927370159294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887870838153103,0.0,0.0,0.0,0.0,0.1520587499364852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18468927652838493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21043128568039493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149279173966891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288765555281232,0.0,0.2768846544876983,0.0,0.0,0.21300550435710985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26077218350712306,0.0,0.2080325628254084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319588493450338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000529020659042,0.20142985591440665,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CallMeHondo,2019/02/27,"Am I Working Hard Enough to Get the Benefits of HIIT? A bit about me and my routine, to the extent it's helpful: 35M, 5'10"", 278 lb., I've lost about 45 pounds to this point doing almost exclusively cardio. Started lifting weights about a month ago and want to change from doing hour-long interval cardio training to shorter HIIT cardio sessions on my off days from lifting. Today was Day 1 of my attempt to do HIIT. After a ten minute warmup, I did a 30-minute program on the elliptical: three minutes at as fast of a pace as I could sustain with two minute ""jogs"" in between. During the hard intervals, my heart rate roughly averaged around 163-164 (so around 88% max heart rate). ([Graph here](https://i.imgur.com/kBIqLEs.png)) It was hard. I was definitely sucking air, but I didn't feel like I was going to black out or throw up. Also, I sustained the pace for three minutes at a time. After reading some descriptions of how you should feel after an HIIT workout, I wonder if I'm doing it wrong. Appreciate any feedback and advice. 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What’s up everyone, I’m looking for guidance as I am a newbie when it comes to fitness. I’m a 20 year old dude, I used to be really athletic and fit and have let myself go since getting to university. Im just looking for advice on a meal plan to get on, as well as a workout plan to follow. Right now I weigh 165 and I’m 5’10, but most of the weight just goes to my gut (lucky me). I would say my goal is to lose fat, and gain bulk muscle with interest in toning out later. What would you fitness experts suggest? Help a man out, Thanks ",0.23290633608815625,2.0144771322314057,2.7755578512396717,93.12273071625349,83.46280991735537,5.686225895316805,20.82713498622589,6.816661863887847,0.30151184573002743,427,13,100,5,12,148,82,121,0.037000000000000005,0.757,0.205,0.963,0,0,0,0,0,0,15.0,0,1,0,5,5,5,0,0,7,0,7,5,2,1,0,16,20,9,0,2,3,0,1,0,0,2,1,1,0,1,3,8,4,0,0,1,0,3,0,1,1,0,0,4,10,4,20,16,1,18,0,1,2,0,6,10,0,2,5,58,13,1,0.0,0.0,0.0,0.0,0.0,0.20842168476010647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837279501545511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038049634193274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22286741237126656,0.0,0.12121597362846614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859236932713352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303866672909047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181005094850805,0.0,0.0,0.0,0.0,0.0,0.3582148910510014,0.2386137071792519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22380893176612868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13663717721944052,0.0,0.0,0.0,0.0,0.18214601726072066,0.0,0.1696144619311626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764332924334969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19636610483681444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421157290827853,0.0,0.0,0.0,0.0,0.0,0.2597262268393469,0.19177071685253225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30302607140664417,0.0,0.0,0.13734989893588506 fitness,NoShirtsAllowed1,2019/02/27,"To eat or not to eat? When bulking? Greetings, I am wondering if there are any benefits to working out in the morning with an empty stomach? The reason I ask is because I am trying to workout around 7am, as I have work around 9, and eating prior will take too much time, plus the digestion. I have heard things like eating on an empty stomach can cause disruption on your muscle protein synthesis, along with losing muscle gains. However, I have also heard that if you drink bcaas in the morning, then your muscle protein synthesis will be fine. On top of that, as long as you eating caloric surpluss throughout the day, you will still gain mass even if you did not eat in the morning. &#x200B; Thus my question is, is it still beneficial to workout in the morning? Or should I just continue to workout at night as I would have already eaten a few meals throughout the day? &#x200B; Thanks guys!",6.959464285714282,7.392416017857148,6.625095238095237,77.48657142857145,64.41666666666667,8.862857142857143,35.84761904761905,8.548686976883017,3.0469361904761905,713,32,123,9,10,223,100,168,0.049,0.8140000000000001,0.13699999999999998,0.9398,1,0,1,0,0,0,28.0,0,6,0,6,10,5,0,0,11,0,18,12,2,3,0,23,25,14,0,5,8,0,0,1,0,5,1,2,0,1,4,8,10,0,3,4,0,0,2,1,0,0,4,2,15,4,26,15,2,24,0,1,0,0,11,13,0,7,12,93,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225796125231938,0.08883068684462557,0.0,0.2407104053175439,0.26994887153766783,0.07553825244418158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19776961414801425,0.1038448648950393,0.0,0.0,0.0,0.0,0.06771337585097703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141098238777414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432749033820523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10881617384800854,0.0,0.6819758182757064,0.0,0.0,0.0,0.0,0.0,0.07336733448243407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10998672709013403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05426810827498271,0.0,0.0,0.09830236092842597,0.0,0.1242701781505674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08165662788840079,0.0,0.0,0.0,0.0,0.10424111505464806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443509326105726,0.0,0.0,0.0,0.0,0.11420880588818574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741736478919154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08351838385161799,0.0,0.0,0.10226759861901924,0.0,0.0,0.07379665856237909,0.0,0.0,0.0,0.06477167845182516,0.0,0.0,0.0,0.0,0.07541607179586174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046159077299698,0.1617352187268329,0.0,0.0,0.07890809024160833,0.0,0.26994887153766783,0.0 fitness,Nutella-Sandwich,2019/02/27,"Chest question , upper and lower pecks So I'm just working out at home , i feel I've made some great progress all I have is 2 15kg dumbbells and a pull up bar that goes in my door frame. I've noticed that my upper chest is getting ""hard"" when I flex it but my lower chest has no mustle at all. In my mind I feel lile they look lile boobs as there is excess fat , is there exercises I can do to tone up the lower chest ? Is lower chest ever a thing? Any help would be nice , I'm not even sure if this is the right place to post . ",1.423410628019326,2.4375836695652207,2.93768115942029,96.75946859903385,77.52173913043478,5.458937198067634,18.864734299516908,5.033348758259628,-0.6242946859903382,402,7,100,1,9,132,77,115,0.14,0.762,0.098,-0.4594,4,0,0,0,0,0,11.0,0,0,1,2,7,3,0,0,4,0,12,9,7,1,4,18,19,7,0,2,4,0,3,0,0,1,2,0,2,0,5,3,2,0,3,2,0,1,2,0,0,0,1,4,10,3,10,16,3,15,0,0,1,1,3,11,1,3,2,57,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611169081460253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133775388096566,0.2209558198789226,0.0,0.0,0.0,0.0,0.0,0.0,0.24702007833531645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276207737362068,0.0,0.0,0.0,0.0,0.2693080743845743,0.0,0.0,0.0,0.0,0.21881756431568203,0.0,0.0,0.0,0.0,0.0,0.1637287505452554,0.0,0.2450223053435092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20512492640065208,0.0,0.0,0.0,0.0,0.2311337828621992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24664264245004625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781025359279259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552097210527475,0.0,0.0,0.0,0.2339427353672564,0.0,0.0,0.0,0.0,0.0,0.2736378334081929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860488672123714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23022118841281025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622818550021795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783116353423914,0.0,0.0,0.17352210125155504,0.0,0.0,0.0 fitness,GorillaS0up,2019/02/27,"I know genetics play a role in building muscle and the aesthetic portion of working out, but exactly how much do they play a role? I've never been able to look aesthetically good despite working out. My mom is about 98 pounds and my dad is about 140 pounds. My joints are rather slim and small although over the years I've gotten stronger. I've also have a bit of stomach fat with no options to get rid of it without losing muscle. I can't really afford to lose muscle. It's just frustrating to know that no matter how hard I work or how clean I eat I'm also going to have slim arms and some stomach fat. I've always felt that when I try to lift heavier than I normally do that its my frame that's holding me back because it can't hold as much muscle as an average guy. It's very disappointing. It's actually the reason that after college I worked out for a while but eventually stopped for about two years because I didn't see the point if I was not making progress. I started up again recently and I lost a tiny bit of strength which should be easy to get back. But I'm sure that this new motivation to get that back won't last once it returns because I'll hit my peak. But my peak isn't very high. ",4.973965053763443,5.05181093951613,5.798322580645162,82.93915053763443,68.63709677419354,8.710107526881723,30.243010752688175,8.447377352677275,2.0315507526881724,955,34,201,13,15,314,143,248,0.109,0.76,0.131,0.6901,1,0,0,0,0,0,14.0,0,0,1,10,15,10,1,0,10,0,16,6,5,6,3,39,32,21,0,4,10,2,2,0,0,2,2,0,1,1,16,9,3,3,5,2,0,1,10,5,0,1,6,4,19,5,29,22,6,26,0,4,2,0,6,9,0,4,16,123,35,6,0.12438977688083686,0.0,0.12138647879466245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19894891926163333,0.10350225902212236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28694418089598617,0.0,0.2274805603271722,0.0,0.0,0.0,0.0,0.0,0.27160283936823265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12728179569093792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943369272750337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19496557326458214,0.0,0.07069357676491271,0.10433224321465498,0.0,0.0,0.0,0.1231654356448909,0.0,0.0,0.11142880744308133,0.0,0.0,0.0,0.0,0.0,0.0,0.13142462874725885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367227366000138,0.1013942702402446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10445608421406054,0.27832068531396065,0.1357861354430202,0.0,0.0,0.0,0.08303114197040584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568380330302194,0.0,0.0,0.182881596957162,0.0,0.09593706431700373,0.1201364216332734,0.0,0.0,0.12187557089288135,0.0,0.0,0.0,0.13247105273494425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175885454814483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968727625213834,0.12789340772158472,0.1228198981753294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912254737532382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804372430692434,0.0,0.0,0.10399542327788587,0.0,0.0,0.0,0.0,0.0,0.11723589261764708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445249334268884,0.0,0.12151073747107913,0.0,0.0,0.0,0.0,0.20526918615596146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990730605358732,0.0,0.36222895617736695,0.0,0.0,0.0,0.0,0.0,0.16020587606445244 fitness,jxl231,2019/02/27,"What Next? High body fat but nearly underweight BMI **tldr;** I'm male, 136lbs, 5'11.5"". A dexa scan shows my body fat as 28.7% and I look skinny fat but I'm close to an underweight BMI. My biggest concern is the beer belly I still have but I could stand to gain a lot of muscle too. What do I do next? Am I ok to just start working on building muscle and should I be eating at the surplus levels recommended in the Wiki? Do I do this for the next X months or until I reach a certain weight? &#x200B; **History** About a year ago, I was 171lbs and out of shape. I hadn't been to the gym in years and ate a ton of fast food. I decided I wanted to look and feel better. I started counting calories, ate at a deficit, and started hitting the gym (group HIIT and spinning classes) and got a personal trainer to work on some resistance training. I got to about 163lbs in a few months and everyone noticed the difference. At this stage I was around 30 to 31% body fat. &#x200B; The next few months, I ended up spinning my wheels - not gaining any meaningful muscle nor losing any fat. I verified this by getting Dexa scans with Bodyspec. I was eating at maintenance. &#x200B; I decided to switch it up and focus more on resistance training with my personal trainer, eating around 1800 to 2000 calories per day, working out 3 to 4 times a week. I saw some initial increases in lean mass and a drop in body fat, and ended up around 27% body fat. In the next month or so, I started to plateau and ended up a little better than when I started with 29% body fat. &#x200B; I figured, ok, maybe I should stop trying to put on muscle and lose weight at the same time. So I doubled down on just trying to eat less. I should have kept up with the resistance training and exercise but didn't (my bad). I figured CICO would work out and that I'd mostly end up losing fat. &#x200B; Right now, I stand at 136lbs at a body fat % of 28.7%. I'm close to having an underweight BMI. Most people I know would never guess my body fat percentage is so high (my gym rat friends and doctor friends tell me the scans must be wrong - I wish). I look skinnyfat. &#x200B; I need to know what to do next and could use help! &#x200B; Is it reasonable to just focus on building muscle now and if so, do I just focus on doing that for the next few months or until I hit a certain weight? I've read through the Wiki and was planning to do the beginner's program and eating at TDEE \*1.1. The dream is to get below 20% body fat but I'm not sure where to start.",2.4303442028985534,4.446521470238097,3.5266942719116656,89.29270186335405,77.35317460317461,6.208005521049,24.845410628019323,7.1686216300943375,1.059093133195308,1967,70,398,23,46,634,220,504,0.05,0.8540000000000001,0.097,0.9723,0,0,1,0,0,0,104.0,0,0,0,12,19,14,0,0,31,2,33,36,22,2,5,82,64,39,0,12,15,0,4,0,2,6,14,0,0,3,10,33,25,2,9,8,0,2,6,5,0,0,13,11,42,9,75,39,14,92,0,3,7,0,8,47,0,10,39,252,52,8,0.0,0.0,0.0,0.0,0.0,0.0,0.03846661408959975,0.0,0.0,0.0,0.0,0.0,0.0,0.32912552776345083,0.3691035487093977,0.059019508570825815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589093995008795,0.0,0.0,0.0,0.0,0.03623260255320097,0.0,0.0,0.0,0.0,0.0,0.0767578338575384,0.0,0.4338136536980938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06929396903122906,0.0,0.0,0.027985868465747816,0.0,0.0,0.0,0.0,0.045338026014802905,0.0,0.04441611890126367,0.0,0.0,0.0,0.0,0.0,0.2220170815748912,0.0,0.0,0.15373861974870884,0.0,0.0,0.0,0.0,0.0,0.041465313126875035,0.0,0.0,0.0,0.0,0.021941567687052372,0.0,0.0,0.0,0.0,0.0,0.052472812717929904,0.0,0.06705298025431022,0.0,0.04534367998063473,0.0,0.0,0.0,0.06941310626759778,0.0,0.04780394417265154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029086424768505308,0.0916973628888153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04769697473246568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04349269831827063,0.0,0.0,0.10932137550726548,0.14564206757116474,0.0,0.03689245987985795,0.0,0.0,0.0,0.0,0.0435956170630141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17318541599224488,0.0,0.0,0.032176478687390715,0.03346852064570655,0.0,0.32305386949203074,0.0,0.0,0.0,0.0494049362879754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030084288768683874,0.07578082317694394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04362346734298359,0.0,0.0,0.04340625232382672,0.0,0.0,0.044616782754952115,0.0,0.0,0.0,0.03705867371340338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428914157438486,0.0,0.0346549110648494,0.03627975272970725,0.0,0.0,0.0,0.0,0.0,0.04089881132412476,0.0,0.0,0.0,0.037928713690455015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05060737451345056,0.0,0.0,0.0,0.0,0.058924046449484964,0.0,0.0,0.0,0.0,0.03747892310414442,0.0,0.0,0.02559520581161799,0.0,0.034808457726387285,0.15852846479990065,0.0,0.0,0.0,0.0,0.049901543942038884,0.0,0.0,0.12636687795903542,0.0,0.0,0.0616524285065165,0.04744508357503192,0.3691035487093977,0.05588928229979523 fitness,Wimba61,2019/02/27,"Dizziness two days after leg day? So i recently started a gym and I did legs for the first time 2 days ago. During the exercise I was fine. However from the day after as my soreness increased, I started to feel slight bursts of dizziness and slightly disorientation - especially if I change position quickly. I would start to feel numbness in other parts of my body. Also, the left side of my body would occasionally feel more unresponsive than the right for short moments. I also get very very mild pains in my chest and other parts of my body. Now I have had symptoms like this before and went to visit the hospital because the symptoms sounds like heart attack/angina/stroke. Each time the doctor would take my ECG, chest scan and blood pressure test and all results would show nothing out of the ordinary. The second time I went the doctor (after i reoccured a year later) he told me it was likely anxiety and that it would pass if I ignore it and do not consider my job stress. And it did go away for about 8 months for the second time. But after leg day it suddenly came back. I hear people talking about getting accustomed to working legs. But is this normal?",5.806849315068494,7.061354342465755,6.0528584474885845,77.67079452054797,67.21917808219177,8.579726027397259,30.12511415525114,8.841846274778883,2.4712341552511408,927,34,163,15,15,296,130,219,0.07,0.889,0.041,-0.7271,2,0,0,0,0,0,22.0,0,0,0,2,8,9,0,2,14,0,13,19,11,1,1,30,28,17,0,8,5,0,3,3,0,5,8,2,0,0,10,12,0,1,3,3,0,7,1,5,0,4,9,6,20,4,26,14,6,42,0,0,1,0,5,8,0,3,30,112,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.09035520426425034,0.0,0.0,0.0,0.0,0.1630275069692823,0.0,0.0,0.0,0.0,0.0,0.07797652429028147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596061547046067,0.0957670242180494,0.0783782333415549,0.0,0.06213586343628885,0.0,0.0867353154688079,0.0,0.0,0.0,0.0,0.3396652934863659,0.0,0.0,0.0,0.11658129372812995,0.0,0.0,0.10782891310024408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286835768603253,0.0,0.0,0.0,0.0,0.0,0.0,0.20866029365625754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461731247961685,0.0,0.0,0.0,0.0,0.08670199874613589,0.0,0.0,0.0,0.0,0.10650891854427004,0.0,0.05792943043620676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488303854250567,0.12078808802332748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115025522019247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110747745003307,0.0,0.0,0.14939422480461406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135992214505447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987021068958457,0.09780502718842687,0.0,0.0,0.0,0.0,0.0,0.10846119799993796,0.0,0.0,0.22076151418293505,0.0,0.07066574797842852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10064403405686877,0.0,0.0,0.08704805744891618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216440716511347,0.0,0.0,0.0,0.1167609996186306,0.0,0.0,0.0,0.0,0.0,0.2118895565989949,0.07663902188017714,0.0819278441472623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23774588794268486,0.0,0.0,0.09739892439539843,0.0,0.0,0.0,0.09957125011499976,0.0,0.0,0.0,0.0,0.16820661203296844,0.0,0.0,0.0,0.0,0.0,0.1889811185947516,0.0,0.0,0.0,0.0,0.0,0.07420659018511919,0.0,0.0,0.3620423777173257,0.0,0.0,0.06563987548550174 fitness,ThatHolyguy,2019/02/27,Diet worrys I am going on a diet that involves a lot of protien and some carbs from whole grain food with vegetables and fruit and a weight training routine and cardio i weigh 240 will i keep losing weight with this diet or will i stay the same weight but gain muscle ,4.301603773584905,5.818419490566042,4.4944811320754745,86.43908018867926,71.0754716981132,6.054716981132076,22.683962264150942,5.985473137389443,0.4611547169811319,215,5,40,1,4,67,39,53,0.036000000000000004,0.873,0.091,0.5859,0,0,0,0,0,0,0.0,0,0,0,2,0,1,0,0,4,0,3,11,0,0,0,12,5,6,0,0,2,0,3,0,0,2,1,0,0,0,2,6,10,1,0,0,0,1,0,1,0,0,0,4,4,0,5,3,4,3,0,1,0,0,1,1,0,3,0,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26194796613305305,0.0,0.0,0.0,0.0,0.0,0.1231149330595577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925493084502137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423518098077436,0.0,0.1841697505929943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308970907141695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7913852293711674,0.0,0.0,0.0,0.2418579138755119,0.0,0.0,0.0,0.0,0.21999669336135572,0.0,0.0,0.0,0.0,0.0 fitness,DancingNancies41,2019/02/27,"Powerblock dumbbells for Snatch and Clean & Press? I've been looking into purchasing the powerblock dumbbells for my home apartment use. I've been stuck between the Ironmaster and Powerblocks now. I've pretty much decided upon the Powerblocks for ease of use but just wanted to see if anyone has any experience of its long-term durability when doing snatches and clean&presses (not dropping the weight of course). I've looked in past posts here, [bodybuilding.com](https://bodybuilding.com), other forums, and FB messaged Powerblock but haven't received/found any direct answers besides one youtube video. Appreciate any help/insight. Thanks!",8.755544554455447,12.648373118811884,5.640089108910892,72.61518316831686,65.33663366336634,7.208316831683168,35.842574257425746,8.238735603445708,3.3541160396039604,539,26,72,8,10,148,76,101,0.036000000000000004,0.833,0.131,0.8932,5,0,0,0,0,0,28.0,0,0,0,0,4,1,0,0,4,0,5,1,0,2,0,15,13,8,0,2,5,0,2,0,0,0,0,0,2,0,2,5,1,0,2,1,1,0,2,0,0,1,3,5,1,1,11,10,1,9,0,0,3,0,1,4,0,1,3,37,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191756890404887,0.0,0.3946293760184584,0.0,0.0,0.0,0.0,0.1352549612898873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921754291583465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120926093121819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965608530642134,0.0,0.19403209770914998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17118478871788315,0.3248750737705674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142197730150839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310772518564509,0.0,0.0,0.0,0.0,0.0,0.18465656677637546,0.0,0.0,0.0,0.0,0.0,0.0,0.1852582344431353,0.19679397165386064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414346197820716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17808989628467525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341332246818774,0.0,0.0,0.1140935750804236,0.0,0.0,0.2355529577707321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stefan5b,2019/02/27,Cramped up lat cure? So about a week ago I get a slight cramp in my left lower lat (on the side where my obliques at) while doing sumo deadlift. So I massage and foam roll it and put on ointment. The pain is still there but much less than from the start. So today while doing squats I feel a massive cramp in that same are. Had to quit the session and immediately foam rolled and put pressure on the trigger point for a solid half an hour. Now it didn't help much and I feel its extremely tight. Even when I take a deep breath I feel the pain. Any advice on how to optimally heal/treat the injury?,3.3384335154826985,4.4756308032786905,3.721256830601092,92.52693078324226,72.9344262295082,6.405828779599272,23.39162112932605,6.42735559955562,0.32870200364298663,466,12,105,3,9,145,84,122,0.172,0.789,0.039,-0.9403,1,0,0,0,0,0,12.0,0,0,0,1,11,3,0,1,13,0,6,6,1,2,0,13,12,13,0,0,1,0,4,0,0,0,5,0,0,0,4,5,0,1,3,0,0,2,1,3,0,1,2,4,8,0,14,10,4,25,0,0,0,0,1,13,0,0,10,68,12,1,0.0,0.0,0.0,0.0,0.0,0.2002339970891251,0.18163882439644888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934465518969835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533998464151006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108233454710679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10705611762848276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734569901423913,0.0,0.0,0.0,0.2017933775423505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22263344287427447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012623217745396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360737083770603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937045542867284,0.0,0.0,0.0,0.0,0.0,0.0,0.41197882952837067,0.0,0.21794517560053125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145035133352398,0.0,0.16364001496780115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15406552340357987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19422908761433566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436506019862848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,w38d3v310p3r,2019/02/27,"Calculating total weight? I'm using an iOs app called Gymaholic, under LBS I'm currently only putting what I'm adding to the specific machine and not including the starting weight of the machine that is normally listed on the machine. What am I missing out on by not also adding in the starting weight of the machine? Should I tack that on top of the weight im adding to the machine?",5.6374324324324325,6.752406256756758,6.127945945945946,77.48867567567571,67.51351351351353,8.622702702702702,35.07027027027027,8.841846274778883,3.1498302702702703,309,15,54,5,5,100,42,74,0.039,0.936,0.026,-0.2359,1,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,9,0,3,4,0,1,1,8,10,2,0,2,2,0,4,0,0,1,0,0,0,0,4,2,4,0,0,0,0,1,2,1,0,0,0,4,2,0,12,9,1,11,0,1,0,0,1,7,0,0,3,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416479999884955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808659628975207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913270176703242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735463648508689,0.0,0.0,0.0,0.0,0.0,0.13471268671369446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806105759690294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25074210015111864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298042755398558,0.0,0.0,0.0,0.0,0.0,0.8627694471432661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RunBucky,2019/02/27,"What is this muscle i'm stretching When I lift my leg up to the counter, I feel a tight stretch and I have no idea what it is. It's in my inner thigh.. Can somebody explain to me what i'm stretching I have no idea how to explain what this is, so I show drew a picture https://i.imgur.com/WkXvdwW.png",1.952841530054645,4.1336387377049215,2.4963114754098363,95.2732103825137,79.65573770491805,4.722404371584699,24.92076502732241,5.46131890053228,0.2681453551912569,237,9,52,1,6,73,38,61,0.08199999999999999,0.918,0.0,-0.5267,0,0,0,0,0,0,12.0,0,0,0,0,3,0,0,0,3,0,6,2,2,1,0,8,11,4,0,0,0,0,2,0,0,0,0,0,0,0,8,1,0,1,5,1,0,0,2,0,0,0,0,2,8,0,5,11,0,7,0,0,0,0,2,6,0,0,1,36,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21853908656837714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9758281957608416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,patery,2019/02/27,"Wildly different body fat results. What should I do? My weight is 177-179lbs typically and my BMI says it should be 150-170lbs. I know, we can't trust BMI but that's my historic weight range anyway (165lbs). I've had a goal of reaching that weight again but I've been pretty active the last few years. I do some weight training but mostly high reps with moderate weights (think 30-40 reps of 10-15lb dumbells) and bodyweight exercises. I'm a visibly muscular person but not a body builder. I have two bodyfat scales at home. My old Tanita says I'm 19% and my FitBit 2 says I'm 22%. Meanwhile, my calipers say my abdominal fat is 13% and, though I didn't measure my arms/thighs, I'd guess they're also pretty low. I'm trying to decide what my goals should be now. Should I be trying to lose weight, for overall health? Or should I just go with the calipers aim to maintain my bodyfat? Or should I get an immersion test done to decide which result to trust more? tl;dr Wildly different bodyfat measurements. Should I trust calipers, bodyfat scales, or get an immersion test?",2.7020444139194133,5.155450408653849,3.2497802197802232,89.40474358974359,78.56730769230771,6.077289377289377,24.327838827838825,7.2636822038024595,1.065355036630037,847,30,166,11,21,264,123,208,0.081,0.847,0.07200000000000001,0.2853,2,0,0,0,0,0,36.0,1,0,0,3,6,5,0,0,7,0,20,13,5,2,0,32,30,13,0,7,9,0,6,0,0,7,4,5,1,1,6,7,8,0,4,1,0,1,3,2,0,1,4,11,20,3,11,16,4,10,0,2,0,0,6,3,0,6,6,87,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08284435631290954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23013991625364594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21646807284845004,0.0,0.0,0.0,0.10601297706102306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824753395814024,0.0,0.058875050784715374,0.0,0.0,0.0,0.11412084489772595,0.0,0.0,0.0,0.0,0.0,0.0,0.11011593918677616,0.0,0.0,0.0,0.10945310799011153,0.10391356963951924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056932740067173325,0.08444321369570935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589556811354568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870483344209443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09045458191445216,0.0,0.0,0.0,0.0,0.0,0.2107853733431722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32952950873049824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06637907014995018,0.1017809131250384,0.0,0.0,0.0,0.0,0.0,0.0,0.14066751357004373,0.0,0.10119661738559416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7568999862423106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06671135852038185 fitness,oli_page,2019/02/27,"Adapting Phrak's Greyskull Routine for Upper Body Gains Hi all, 26m here, 176 lbs. I've been on Phrak's Greyskull Routine for 2 months and making steady progress on all lifts. My main goals are to increase general upper body size/strength, as well as core and abdominals which are weak points. I used to row a lot so have maybe a disproportionately better lower body compared to upper. I have just read through the original Greyskull LP routine PDF which has brought to light a few questions. I'd appreciate any help/advice on any of these so feel free to pitch in and sorry for any dumb questions! 1. The PDF recommends adding plug-ins such as curls, forearm exercises, pullovers, dips, etc.? I want to keep my routines the bare minimum length and complexity but can't help feel my upper body isn't being worked that hard. Which plug-ins are best and how many days per week should they be done? 2. One of the recommended plug-ins is ""direct abdominal exercises"" - does it matter on which days we do these? Before or after workouts? Which are the best specific exercises for building abs? 3. Another idea in the PDF is to do ""Ladders"" of pullups/pushups every other day of the week to supplement lifting days and boost volume massively. Is this a good idea? What confuses me though is that Phrak's method incorporates 3x5+ sets of weighted pull-ups, whereas the original version recommends 2x6-8 sets of weighted pullups as a potential add-on. It seems more intuitive to go with Ladders + 2x6-8 weighted sets during workouts. Which is better? 4. What conditioning exercises should be done and how often? I'm not looking to burn too many calories so I can actually gain size, but at the same time want to keep athleticism and cardio maintained until I start cutting properly. Thanks in advance for any words of wisdom. Please no recommendations for totally different routines as I'm happy with Greyskull due to its efficiency and my busy work schedule. I'm simply looking for ways to adapt it to my goals.",5.431418559013177,7.46480463414634,5.521465283618351,78.13951219512197,69.05420054200542,8.558489860760679,32.507335763012804,9.130062681391069,2.9885192225025694,1606,73,283,32,29,505,213,369,0.048,0.758,0.194,0.9955,2,0,1,0,0,0,53.0,1,0,1,12,12,14,2,1,14,0,25,14,5,6,3,47,43,24,0,4,5,0,6,0,0,2,6,0,0,0,18,12,3,2,8,8,1,4,4,4,1,1,4,9,13,11,46,34,13,36,0,0,2,0,6,13,1,7,15,154,31,5,0.0,0.0,0.09230219987655533,0.0,0.0,0.09242825244831963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25728663772246063,0.09918156932480596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804856392517799,0.0,0.198524145293798,0.16730709447000888,0.0,0.4202544738957386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24400033736826304,0.0,0.0,0.0,0.0,0.09882213997363072,0.0,0.0,0.08277276356579162,0.19358844231001773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10548828761825862,0.0,0.0,0.0796927050903169,0.0,0.0,0.0,0.0,0.0,0.0956509519184989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05375534999727253,0.0793341701842983,0.0,0.0,0.0,0.0,0.0,0.10068845553827156,0.08473039302850048,0.0,0.0,0.0,0.0,0.0,0.12679787774029785,0.0,0.0,0.0,0.0,0.0,0.0,0.21355194921671744,0.0,0.0,0.0,0.16814459806377624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588566776001161,0.0,0.0,0.08041355468428475,0.0,0.0,0.06313682659083804,0.19179052526564472,0.09502425558252907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07549756760468207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0640938576702707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10382692095025953,0.08941425384438544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119157229873424,0.0,0.09461150208602843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08610745623905937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588117767714976,0.0669483909538317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708199404030675,0.0,0.0,0.0,0.0,0.09293017220630292,0.0,0.05515380230971337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0816918536296535,0.0,0.0,0.11157843575032388,0.07507788940983455,0.1517422165923209,0.3455404550066994,0.08504408862178903,0.0,0.0,0.0,0.0,0.0,0.0,0.13771933186527813,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mildlywittyusername,2019/02/27,Why are wall sits easier while carrying weight? When I try to do a wall sit I can only hold it for about a minute. However when I hold my 20 pound child in my lap I can hold a wall sit for about 10 minutes. Why is that? ,-0.4775510204081641,1.2195779795918398,1.9585306122448998,98.47575510204081,85.53061224489795,6.3689795918367365,15.922448979591836,7.554174236665415,-0.1939910204081632,167,3,44,3,5,57,33,49,0.0,0.928,0.07200000000000001,0.4871,1,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,3,0,5,1,0,0,0,3,5,3,0,0,0,0,1,0,0,0,0,0,0,1,2,0,1,3,0,0,0,0,0,0,0,0,0,1,6,0,6,5,0,10,0,0,0,0,1,4,0,0,3,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163682893519001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824202171829391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506546377992423,0.0,0.0,0.7507067958675019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MPrice26,2019/02/27,"Long time break cardio advice About to go on a run tomorrow morning after almost a year of no intense exercise due to study heavy A-Levels. Mild asthma Last consistent exercise i did was kickboxing for 1hr twice a week. Any ""getting back into shape"" advice would be useful",5.4498,7.5859609799999985,6.277000000000001,72.32350000000002,69.2,9.0,28.5,9.516144504307137,3.067000000000001,219,8,33,5,4,72,44,50,0.04,0.873,0.087,0.3102,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,3,0,4,4,0,1,0,4,7,0,0,1,0,0,0,0,0,1,4,0,0,0,0,1,0,0,0,2,0,2,1,0,0,1,2,0,1,0,8,3,0,15,0,0,0,0,0,3,0,1,9,19,1,0,0.0,0.0,0.0,0.0,0.0,0.601182083266104,0.0,0.0,0.3080250438573342,0.0,0.0,0.0,0.0,0.0,0.0,0.20918403297331348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23653161497356484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071251824840047,0.0,0.17482075254061774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507416294078951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722234582405981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17936873680014684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26567460408496346,0.0,0.0,0.0,0.0,0.2467446356334479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21851594413253086,0.0,0.0,0.19808950895321908 fitness,_sevennine_,2019/02/27,"parents, how did you adjust your workout routine when you had your baby? I just became a dad (woohoo!) but I was a PPLer and would go every morning before work. Now that the little one is here, I'm taking a few weeks off to re-calibrate and get used to the new routine. I've managed to sneak off for a couple workouts but nothing consistent and when I have gone I tried to do a full body routine with more compound lifts and less accessory lifts, with the odd superset (eg cleans & front squats). Do you have any tips and exercises that you can share for a new parent looking to make the most of his limited time at the gym? I'm not looking to gain much these days, just maintain until I can schedule a better routine. If there's a FAQ section that talks to this that I missed, please point it out. Thanks in advance.",5.29993865030675,5.578775098159512,5.6074907975460135,83.89172699386503,67.95705521472392,7.9923926380368115,30.410429447852763,7.554174236665415,1.8048385276073615,643,23,129,6,10,205,111,163,0.075,0.838,0.087,0.4483,2,0,0,0,0,0,21.0,0,6,0,5,8,4,0,0,13,0,11,2,1,3,0,21,23,12,0,2,6,3,0,0,0,1,1,0,1,0,7,8,0,1,1,4,0,4,1,1,0,1,4,2,13,3,18,18,7,23,0,1,2,0,12,9,0,2,10,87,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992890258765432,0.0,0.1250793020447809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15651162720856396,0.0,0.0,0.16267191167559092,0.0,0.2043057375283456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20351601441867556,0.0,0.1186201979507198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496969479635309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09609629055642847,0.0,0.10453215477260364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434705680970695,0.0,0.0,0.3089112211230972,0.0,0.0,0.0,0.0,0.0,0.12277528709941216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521035625173874,0.0,0.0,0.3552831698347187,0.0,0.0,0.0,0.17648663490413566,0.0,0.0,0.0,0.124636320855541,0.0,0.0,0.0,0.4084669391741536,0.0,0.0,0.0,0.0,0.0,0.20190086699995605,0.1738741282907172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829312728392526,0.14783666989473254,0.0,0.16933883751831508,0.0,0.0,0.0,0.0,0.0,0.0,0.10725157216219533,0.0,0.0,0.0,0.0,0.12487699037194315,0.0,0.0,0.0,0.0,0.1588572204945015,0.0,0.0,0.0,0.0,0.14753825313360666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339038673773983,0.0,0.0,0.1306592161421811,0.0,0.0,0.0 fitness,thorthrowrha,2019/02/27,"Does fitness help with depression? I find that working out does help but it's only temporary, but I end up beating myself for not achieving my fitness goal, it does feul me to do better, but did anyone find that fitness has helped them through getting over depression, like when achieving a fitness goal and then feel like people appreciate you more, or did it not do any difference in terms of mental health?",11.731199999999996,8.808651186666667,10.050666666666668,67.53200000000002,57.13333333333333,12.666666666666668,45.0,10.504223727775694,4.791,329,15,55,5,3,101,55,75,0.118,0.599,0.284,0.9195,0,0,0,0,0,0,7.0,0,1,1,7,1,5,0,0,1,0,5,1,0,0,0,12,7,7,0,0,6,0,1,2,0,0,1,0,0,0,5,3,0,0,3,0,0,0,2,2,0,0,2,1,7,3,9,5,2,12,0,2,0,0,5,8,0,1,6,37,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189662831127602,0.0,0.0,0.0,0.0,0.13561843927964848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17153818673595173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33410777697809024,0.0,0.0,0.20264258074820327,0.0,0.0,0.5091962113684823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178731301828867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980699049472061,0.13856209723969473,0.0,0.0,0.35454426425640895,0.0,0.0,0.0,0.0,0.0,0.10133392584071027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616599764292032,0.0,0.0,0.3900135513996969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895140614112212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19546187683286925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475121631070799,0.0,0.0,0.0,0.0,0.0,0.13446456433876985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120216803413194,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emptytrashbagobject,2019/02/27,"How much knee bend in deadlift? Is there too much and is it bad? I am working really hard on my deadlift form and recently have been trying to bend my knees less and stick my butt out more. I've been worried that I am squatting more than doing a deadlift by bending my knees too much. Yesterday went really well, kept my knee bend much less, but today my hamstrings are killing me. I'm wondering if that is a sign my form is better or that I have just started doing Romanian Deadlifts by accident? Main question: If your spine is neutral can you bend your knees to much in a deadlift? (Sorry, feel weird/awkward videoing myself at gym so no video to check) ",4.030781250000004,5.682711765625001,4.612937500000001,84.78831250000003,71.96875,7.307500000000001,29.20625,7.908726449838941,1.922113125,518,21,99,7,10,165,80,128,0.149,0.8109999999999999,0.041,-0.9412,0,0,0,0,0,0,14.0,0,3,0,2,7,4,1,0,3,0,15,7,7,1,0,15,21,9,1,2,5,0,2,0,0,0,0,0,0,0,4,4,0,1,3,3,1,1,1,2,1,0,4,2,15,2,11,17,12,15,0,0,0,1,4,10,1,5,4,75,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559608701068111,0.0,0.0,0.0,0.0,0.0,0.16519954008766255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944460443589598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732610179019414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20665416430907252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6865564078579612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20924623720083185,0.0,0.0,0.0,0.23932341381935016,0.0,0.18443143434379874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20909480152786603,0.13221009461932398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705396932288686,0.0,0.0,0.12681735380424602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679455897790682,0.17315511591393154,0.0,0.0,0.0,0.0,0.2025645172587698,0.1359844922141209,0.1896931228758013,0.0,0.0,0.0,0.0,0.0 fitness,carmantakes,2019/02/27,"Training to do Pull Ups and Push Ups Which workouts help to better the body for pull ups and push ups? I work out at planet fitness. My favorite machines are Leg Presses, Leg Curls, Rowing, Chest Press, Ab Machine, Shoulder Press, Arm extensions. Those I usually spend an hour or two on. I usually do 100 each. I'm trying to learn to do more pull ups and push ups. ",3.2603286384976538,5.135451676056341,3.8165492957746494,88.77627934272303,74.49295774647888,6.423474178403758,27.32629107981221,7.1686216300943375,1.3514206572769951,283,11,56,3,6,89,49,71,0.0,0.855,0.145,0.8658,0,0,0,0,0,0,12.0,0,0,0,2,3,1,0,0,2,0,4,6,6,0,0,7,5,4,0,0,1,0,3,0,0,0,0,0,0,0,2,5,0,0,1,1,1,6,0,0,0,1,0,3,4,1,14,5,2,19,0,0,0,0,1,10,0,1,3,33,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764850815220169,0.0,0.3472479539589529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954115349919825,0.0,0.0,0.0,0.3078656077489517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122469976996747,0.0,0.3053822118887459,0.0,0.0,0.0,0.6886087854790305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275895162637876,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smq5028,2019/02/27,"Has anyone used any of the MAPS programs from Mind Pump? I’ve been listening to Mind Pump for a few months now, and these guys offer a lot of helpful, level-headed yet sometimes anecdotal information about health and fitness. They sell various programs (e.g. MAPS Anabolic, MAPS Prime, MAPS Aesthetic, etc.) and I am considering buying one of their programs to help structure my lifts and correct some muscle imbalances. Has anyone had experience using one of these programs? Is it worth the money?",7.698410852713184,9.551481709302326,7.151162790697676,69.32155038759693,63.30232558139535,9.919379844961243,35.26356589147287,10.125756701596842,4.017812403100775,401,18,59,9,6,125,64,86,0.0,0.885,0.115,0.8418,0,0,0,0,0,0,16.0,0,0,2,0,3,0,0,0,4,0,6,1,0,2,1,12,9,4,0,0,0,0,0,0,0,0,1,1,0,1,3,4,0,0,1,0,4,0,0,0,0,2,2,1,4,0,9,7,5,8,0,0,0,0,8,5,0,2,3,39,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490499023853474,0.0,0.0,0.0,0.0,0.30651147637496745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24444361528420425,0.0,0.0,0.0,0.0,0.0,0.2144000777571202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21702263960345367,0.0,0.0,0.0,0.0,0.2249418928809748,0.23297806939639545,0.0,0.0,0.2938234409242426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863389810252103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426185971735573,0.0,0.17494736891773954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29704405370820297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21677460461369066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786022598596845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hempmania19,2019/02/27,How Much CBD Should I Take? Been using CBD for a while now post workout to reduce CNS fatigue but always wondered what the right amount to take for me would be. [This article was super helpful about how much CBD to take.](https://www.anaviimarket.com/blogs/news/how-much-cbd-should-i-take),6.647941176470585,8.972056098039216,4.42171568627451,86.0702205882353,66.45098039215686,6.6686274509803924,24.514705882352942,7.1686216300943375,0.9126823529411758,235,6,41,2,4,65,37,51,0.031,0.7829999999999999,0.18600000000000005,0.8608,0,0,0,0,0,0,20.0,0,0,0,1,4,2,0,0,2,0,5,1,0,3,0,7,9,4,0,2,1,0,0,0,0,2,1,0,0,0,2,0,0,0,1,1,0,0,0,1,0,0,2,0,2,1,6,4,3,4,0,1,0,0,1,1,0,1,2,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136618221811945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211445650060042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5662893102785648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459245955026677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21928901663163328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5792006014692586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22177577793206035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27846733701816745,0.0,0.0,0.0,0.18240939388038965,0.0,0.0,0.0 fitness,KrooIt,2019/02/27,What pushes you to get up and sweat it out during mentally heavy days? How do you divert your energy to a workout on emotionally heavy days? what pushes you to get up and sweat it all out? ,3.2475438596491237,4.763830421052635,4.876315789473686,82.66254385964915,73.73684210526315,8.224561403508767,20.561403508771924,8.841846274778883,1.2128666666666663,148,3,30,3,3,50,24,38,0.0,0.932,0.068,0.3899,0,0,0,0,0,0,3.0,0,4,0,0,3,0,0,0,1,0,1,2,2,1,1,6,3,3,0,0,0,0,0,0,0,0,0,0,0,0,4,4,0,0,0,1,0,2,0,0,0,0,0,0,4,0,8,3,1,9,0,0,0,0,4,5,0,0,2,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747411213145835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012320428089092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656078032471246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490528435352011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sexychineseman,2019/02/27,"Anyone sign up for planet fitness before? I'm thinking of signing up for the SF gym online despite living in NYC. Better deal. Do I ever have to go in person to the SF gym? I plan to use the black card priveledges and just work out in NYC. I don't go to gym more than ten times a month anyways. ",0.865714285714283,2.6608205714285766,2.927222222222224,92.77750000000002,81.38095238095238,4.2,20.02380952380953,3.1291,-0.42749523809523815,228,6,49,0,6,77,45,63,0.0,0.911,0.08900000000000001,0.6553,0,0,0,0,0,0,6.0,0,0,0,3,3,1,0,0,4,0,3,0,0,1,1,8,8,1,0,0,1,0,0,0,0,0,0,0,0,1,0,2,0,0,1,3,0,2,1,0,0,1,0,1,3,1,14,8,1,12,0,0,1,0,2,7,0,0,3,30,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283773592817833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27792598664247997,0.0,0.0,0.2888651300724777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33672654479575115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29544268726588474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37124656831183495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884077324073353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607016128678457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851883155618452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20928221438831573,0.0,0.0,0.1904522976584596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820911808832086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377801900079592,0.0,0.0,0.0,0.0,0.0,0.0 fitness,washawashaaa,2019/02/27,"I'm skinny fat, is it at all possible to show any type of muscle gain/tone your muscles whilst on a deficit? I'm skinny fat, I've decided to just stay in a deficit till the moobs are gone but I also hate the fact that my arms will stay skinny for a long time. Is there anyway on a deficit you can lose fat and maybe make your arms not look so skinny ?",1.8221491228070157,2.984401828947369,3.0131578947368425,96.02043859649126,76.76315789473685,6.119298245614036,20.561403508771924,6.42735559955562,-0.06371228070175405,273,6,66,2,6,88,55,76,0.207,0.7929999999999999,0.0,-0.9452,0,0,0,0,0,0,6.0,0,3,0,1,5,2,1,0,6,0,5,9,9,1,2,8,11,5,0,0,3,0,0,0,0,1,3,0,0,0,2,1,7,0,1,1,0,1,1,2,0,0,1,1,5,0,9,9,1,11,0,1,1,0,3,4,0,0,4,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22685508496887294,0.0,0.0,0.0,0.19290897419940145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800706910594101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510437691432542,0.23821585910435486,0.3173601693832853,0.0,0.0,0.0,0.0,0.18935550729972167,0.0,0.28499003027528264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198013483063508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6047203846118361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16541338517922669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StockingLock,2019/02/27,"which chest workout do tou think is better? I have been searching for a good chest workout and I found these ones but I don't know which one I should pick. 1. bench press, Smith machine decline press, dumbbell seated bench press, incline DB press, DB flyes, pushups. (each one would be 3 sets of 12) 2. bench press, incline DB press, weighed dips, weighted push ups. (4 sets of 6,8,10,12 except for push ups that would be 3 sets to failure) Note: if you know a better workout than these I'm open to suggestions.",3.9095103092783496,5.823965144329897,3.1284407216494863,94.22915592783508,72.81443298969073,5.2623711340206185,27.5889175257732,5.148860815047168,0.6605474226804118,397,15,80,1,8,115,63,97,0.024,0.893,0.083,0.6757,0,0,0,0,0,0,23.0,0,1,0,2,2,3,0,0,2,0,10,4,2,1,0,14,15,3,0,4,3,0,7,0,0,3,0,0,0,0,5,3,2,0,4,3,0,2,1,0,0,3,2,7,5,3,10,8,1,8,0,0,0,0,2,3,0,1,0,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4679667543859202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900783142290784,0.0,0.0,0.0,0.0,0.0,0.2219018521040744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907924486379588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5378216861342897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952049316825732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221649501290882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.375874167081788,0.0,0.0,0.0 fitness,jacob22c,2019/02/27,"(M/5'9""/25/256-195) Headshot Progress pics Only 30lb to goal Weight Here are two selfie headshot photos one during August 2018 to now February 2019 https://imgur.com/a/jP18Ncu . Current I have lost 61lbs and have 30 to go until my goal weight when I can finally begin a bulk cycle. Workout: A cookie cutter 5x5 broken into 4 days a week mon-legs ,tues- chest,thurs- shoulders & back,fri-arms & abs. Diet is at a Calorie count of 1200 cutting out all calorie drinks and sweets with a selective fast of 20hrs daily. I will share a larger catalog when I hit my base goal weight going into the bulking regimen.",6.3418243243243255,8.075850063063067,5.7671959459459465,78.42755067567569,66.38738738738738,7.712162162162162,29.190315315315317,8.07648339933343,2.149945045045045,491,17,79,6,8,150,87,111,0.067,0.8540000000000001,0.08,0.3182,1,0,1,0,0,0,30.0,0,0,0,5,4,4,1,0,7,0,6,6,1,0,1,7,11,5,0,0,0,0,3,0,0,1,0,0,0,0,0,6,5,0,0,2,0,2,0,2,0,2,1,4,6,2,11,8,1,17,0,1,0,0,1,4,0,0,11,39,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223325839912406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498605506584175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568974757575074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19092076979656852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349556100774966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215241649213271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127485383993105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206442054338327,0.1482247738882109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903819687661877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633126663499813,0.7119808609355003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jbt3001,2019/02/27,"bar shifting during deadlift When I set the bar down after a deadlift, no matter how controlled I do it, the bar always seems to shift to one side. For example, if I start the deadlift with my feet in line with the knurling marks, when I finish the set my feet will be slightly to the right of the marks. Has anybody else experienced this or have any solutions?",6.496428571428571,6.447887642857142,6.406428571428571,80.30107142857145,65.42857142857143,8.714285714285714,33.214285714285715,8.07648339933343,2.3958571428571425,285,11,54,3,4,90,49,70,0.033,0.925,0.042,-0.1027,0,0,0,0,0,0,7.0,0,0,0,1,3,0,0,0,8,0,5,5,2,2,0,8,7,5,0,1,2,0,0,0,0,1,0,0,0,0,2,2,3,1,1,3,0,0,1,0,0,1,0,1,6,0,10,5,0,11,0,0,0,0,0,4,0,3,5,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350716269042642,0.0,0.0,0.2866299616283977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727406818203763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35210364593923205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856148321929258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35995305558077084,0.0,0.0,0.0,0.0,0.0,0.3837117558253344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983351937752739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nighthawk19877,2019/02/27,"Anyone use the KISS method instead of counting calories/macros? The KISS=keep it simple stupid. I pretty much eat the smae breakfast almost daily. Unless it a weekend and I go out and eat. Mostly the same lunches and switch it up during dinner. Only thing I count is maybe protein intake. I just cant do all that counting and keeping track stuff. Wondering if other ppl are the same. FYI 225lbs. 6,1 maybe 14-15 bf.",1.0167980769230769,3.5721502375000043,2.0025000000000013,91.6663461538462,96.625,2.9615384615384617,18.65384615384616,4.713530739802397,-0.3537019230769234,329,10,58,1,13,103,63,80,0.043,0.8390000000000001,0.118,0.7065,0,0,1,0,0,0,14.0,0,0,0,0,2,2,1,0,6,0,4,6,0,1,1,16,8,6,0,1,3,0,0,0,1,0,0,0,0,0,7,5,5,1,1,1,0,1,1,1,0,0,0,0,4,1,4,8,5,4,0,0,0,1,1,2,0,4,1,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295588150166637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029557225701008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691559898236711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028695423912706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075324140686119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606209740729526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852370006098152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435347822696215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332276908894725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26243417899889304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523022230365163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979967165332597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248609739555274,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Medschoolstudent04,2019/02/27,"Need advice on workout Hey guys, I like to go to gym 3 days a week. I follow this schedule. Can any shed some light and there thoughts about it. Thank you https://m.imgur.com/a/WfmUNhq",2.9936363636363663,6.0865156363636395,1.2870303030303027,97.59054545454543,89.6060606060606,3.852121212121212,18.72121212121212,5.6839178017228535,-0.3875406060606057,148,4,28,1,5,40,31,33,0.0,0.8440000000000001,0.156,0.6124,0,0,0,0,0,0,11.0,0,1,0,0,2,2,0,0,1,0,1,0,0,0,0,4,6,1,0,1,0,0,0,1,0,0,0,0,0,1,2,1,0,0,1,2,0,2,0,0,0,0,1,1,3,2,4,5,1,6,0,0,0,0,3,1,0,1,4,14,5,0,0.0,0.0,0.0,0.0,0.0,0.397399853932584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765541637468511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622728869721581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23112379246762885,0.0,0.0,0.0,0.0,0.4026739611978949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198681738278252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015456878984719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744133508434109,0.0,0.0,0.0,0.0,0.0,0.32285594619559177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32621159175822523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GiveKibble,2019/02/27,"Walking to work (sweating) Hi guys, &#x200B; Possibly the wrong subreddit so I apologise if I'm in the wrong place. I've started walking to work which is 3 miles each way and with the weather starting to heat up I am sweating, a lot and by the time I arrive I'm a wet mess. I'm looking for any tips/advice on how to handle this. So far I wear a different shirt for walking to/from and get changed in the mens room upon arrival which isn't too bad but I still feel as if there's a better way.",1.1797142857142866,3.0528106380952416,3.0021428571428608,92.24035714285715,80.71428571428572,5.723809523809526,25.73809523809524,6.742157984588678,0.9469809523809524,387,16,85,4,10,129,70,105,0.062,0.856,0.08199999999999999,0.4351,1,0,0,0,0,0,14.0,0,0,0,3,6,5,0,0,9,0,3,4,4,1,0,11,11,10,0,2,3,0,2,0,0,0,0,0,1,2,3,5,0,0,1,0,0,3,1,4,0,0,0,3,5,1,14,11,2,18,0,0,1,0,3,9,0,3,4,48,8,2,0.0,0.0,0.0,0.0,0.0,0.18827869281304674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20876207646582645,0.2341198623610261,0.1310248504799289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16087464795932035,0.0,0.0,0.0,0.0,0.0,0.17040439590035156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038234251904665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130320375392305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742170665624203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066415382877664,0.0,0.0,0.0,0.0,0.0,0.0,0.19077744064056096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179753923129173,0.0,0.0,0.16380444895756366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130320375392305,0.0,0.0,0.2172108582248077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27275113833342624,0.0,0.1538696153397535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234969316712227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30587112712425024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28053776947886183,0.0,0.0,0.0,0.4213172987685083,0.2341198623610261,0.0 fitness,TheBoxBeonz,2019/02/27,"How much cardio should I (18M) do if I don't want to lose muscle mass? I know that cardio can cause a loss of gains, but can someone tell me more about why that happens and also how I can do cardio without losing a whole lot of gains? Should I not do any cardio? I'm not that big to begin with but I definitely don't want to get smaller.",2.582297297297295,2.938448851351353,4.3738918918918905,90.06435135135138,74.0,6.460540540540541,21.556756756756762,5.6839178017228535,0.04185729729729727,261,5,61,1,5,89,46,74,0.057,0.7559999999999999,0.18600000000000005,0.8807,0,0,0,0,0,0,7.0,0,0,0,5,4,3,0,0,2,0,10,4,0,3,0,17,17,7,0,5,6,0,0,0,0,2,4,0,0,0,3,2,0,0,1,0,0,0,5,3,0,0,0,0,7,0,8,15,4,3,0,3,0,0,1,2,0,2,1,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216652308219876,0.0,0.0,0.0,0.17191475602408368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596983898507452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207916958085705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22355291917448775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389339554459118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5656439397670971,0.0,0.21492412908735045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583934373590486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141992201330866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22096102520328595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982196001994903,0.0,0.0,0.0,0.0,0.0,0.2281154489263474,0.282245598613278,0.0,0.2436931373839504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,idkbruuuh,2019/02/27,"How to achieve a physique like this: Ok, before the mods delete this before it even gets posted please read first. Since this is a subreddit for the discussion of physical fitness goals and how they can be achieved, I know that this could also be helpful to other people that are on the same situation or one similar like mine. Now, let’s begin. I’ve been training for a while now, but I’m still a newbie when it comes to fitness and stuff like that. My goal is to have a physique like [this](https://imgur.com/gallery/aYHAsFo) and I’ve been talking to my trainer but for more strength training and HIIT cardio that I do, I still haven’t achieved this. Changed my nutrition for the better and currently I’m doing intermediate fasting and I’m constantly checking how many calories I consume, it’s driving me insane. I’m very skinny but still have a little bit more of body fat that I should, especially on the obliques (or the love handles) and can’t seem to achieve that lean figure that I’m looking for. I’m still very much insecure and I feel like this could like really help me. Please, any sort of input is very much appreciated. :)",4.369444444444446,6.450740759259263,4.550185185185184,83.81333333333333,71.96296296296295,7.5777777777777775,29.592592592592588,8.344100000000001,2.1832981481481486,908,38,170,15,18,283,118,216,0.033,0.726,0.242,0.9933,1,0,0,0,0,0,32.0,0,0,1,9,12,11,0,1,12,1,19,5,3,3,0,26,33,19,0,3,5,0,1,6,0,1,2,0,0,0,18,9,2,0,4,1,1,2,2,1,0,2,2,2,13,10,16,25,6,21,0,0,1,1,6,5,0,4,19,111,31,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190197620395236,0.0,0.0,0.0,0.0866535819600144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21685911088881746,0.0,0.0,0.1126973336158076,0.13911543815842647,0.14154079597818156,0.0,0.0,0.0,0.0,0.0,0.0,0.13479908441352134,0.10976562353297464,0.0,0.13770149391819808,0.0,0.20347748634933407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08416321699339352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06443006659804837,0.09103266856355938,0.0,0.0,0.0,0.10838790554195936,0.0,0.0,0.0,0.0,0.06657446638776067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708210016406242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07002961917692938,0.0,0.0,0.0,0.0,0.13030101514957929,0.0,0.3735214265140205,0.1277136387491852,0.0,0.0,0.10700516944192273,0.0,0.0,0.0,0.11500631936161484,0.0,0.0,0.12918926647242604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18734453256075986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634668940336421,0.0,0.0,0.0,0.0,0.0,0.0,0.0883406672015064,0.0,0.0,0.27974945559122066,0.0,0.0,0.12203822556789265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12745979539311353,0.0,0.08163191796708745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600321855235328,0.0,0.0,0.0,0.10540753510637654,0.14323138992966522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40704807599965004,0.0,0.0,0.0,0.1458714963376767,0.0,0.0,0.0,0.0,0.0,0.1024196392368128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31541768310228696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dessum,2019/02/27,"I'm fat and unhappy, but the gym is scary and my TotalGym is too big. Would dumbbells be a good idea? I didn't buy the TotalGym, but it's definitely collecting dust in my house. Thing is, there's nowhere to set the damn thing up. Like, in my entire house there's nowhere that I could set it up and leave it without the whole room being basically filled. I don't want to go to the gym. I'm not actually _that_ intimidated (only a _little_ bit) but I when I am done with my classes for the day I just want to come home. There's a gym on-campus that I can use, but I just want to come home. Plus, it's my last semester, so I may as well not get too used to that. Now I'm not really that overweight, but I am definitely overweight. I realize that I should be eating better, so that's something I'm going to do regardless starting today (again). I also have an exercise bike that doesn't take up much room, and though that seat kills my ass and back I can use that for some cardio. **The thing I don't know how to do, though, is gain some muscle.** I sit at my desk all day. I used to be more active, but since high school drumline ended I've gotten weaker and feel worse than I ever have in my life. I'm not aiming to be Ahnold, but I want to gain a little muscle to help me feel less like Gumby. Is that a good idea? I don't want to spend a lot of money, are there cheap options out there? I could just go to Dick's and see what they have, but I don't know what I'm looking for. Also, I'm sure I could find ""tOp fIFtEeN bEsT DumBbeLL wORkOuTs fOR BEgInNerS"" on YouTube or something, but is that the best place for me to begin? **TL;DR Inexperienced chubby desk-troll seeks dumbbells that won't kill his bank (or back).**",1.478083333333334,3.1450021416666694,3.2852777777777797,91.54625000000004,78.97222222222223,6.277777777777778,20.416666666666664,7.1686216300943375,0.3117499999999995,1321,33,302,16,32,442,171,360,0.103,0.7,0.196,0.9927,0,0,2,0,0,0,58.0,0,0,1,6,24,12,3,0,15,0,35,9,3,5,3,63,67,28,2,11,19,0,2,2,0,4,6,0,4,0,22,12,4,0,8,6,5,6,12,3,1,0,3,4,35,9,35,52,11,40,0,0,2,2,3,17,3,7,16,198,57,3,0.0,0.0,0.09383362270671726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537905870017388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14787485545035256,0.0,0.0,0.0,0.0,0.0,0.2018179390370447,0.08504147679931655,0.10497659462740966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565841315934465,0.0,0.0,0.0,0.23031635327172875,0.0,0.0,0.12402432242972325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840017291241844,0.0,0.0,0.0,0.09839079371023082,0.0,0.0,0.08516498321711534,0.0,0.0,0.0,0.08697790013057481,0.0,0.0,0.0,0.0,0.0,0.0,0.09723793523732137,0.0,0.0,0.0,0.0878841277175894,0.0,0.0,0.0,0.0,0.0,0.050237133010106114,0.0,0.16394167972781304,0.16130087046202174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0644508161008502,0.101593267641461,0.19290304836151453,0.0,0.0,0.22190042422278425,0.0,0.21709507528406408,0.0,0.0,0.0,0.0,0.21276300539634035,0.0,0.10568878683150087,0.07837933675002028,0.0,0.10181449268238016,0.0,0.0,0.06791727447979884,0.09395316555056506,0.19274557965445435,0.0,0.0,0.08074616623605553,0.0,0.0,0.08174772823228994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07068514936457174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313037659537397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046173774576916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061599495171268524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09731421461214147,0.07662325989271405,0.0,0.0,0.0,0.0,0.0795405903903721,0.0,0.0,0.0,0.0,0.14804996985269364,0.0,0.0,0.06805915856810768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062515549345708,0.0,0.07229675765337155,0.0,0.0,0.0,0.0,0.0,0.1916437636960896,0.0,0.1889440279546654,0.0,0.0,0.0,0.0911439040109269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321889437932798,0.0,0.0,0.2835741958589252,0.0,0.0,0.0,0.08645508921614002,0.0,0.0,0.10735386756328713,0.0,0.09269019933467193,0.0,0.0,0.0,0.09799038242971868,0.0683059084000392,0.0,0.0,0.0 fitness,Destiny_13,2019/02/27,"Does anyone know what weightlifting belt ""Lidia Valentín"" uses? I've been trying to find out what weightlifting belt Lidia Valentín uses but have been unlucky in doing so. Does anyone know what belt it is? It appears to be double folded. Inner part you would Velcro together and then the outer part would be any standard belt with a loop and Velcro. https://i.imgur.com/ZNVgs6J.jpg https://i.imgur.com/RHRl1EI.png https://i.imgur.com/J5WJEbI.png Thank you in advance.",8.902174603174602,13.406280614285714,4.806190476190476,74.45769841269843,71.42857142857143,5.396825396825397,24.920634920634928,6.937597516519254,1.6057301587301591,393,12,46,4,9,103,48,70,0.0,0.949,0.051,0.5588,0,0,0,0,0,0,29.0,0,2,0,1,1,1,0,0,2,0,9,0,0,2,0,14,15,5,0,2,1,0,2,0,0,2,0,0,0,0,5,4,0,0,3,2,0,2,0,0,0,0,2,2,2,1,6,9,3,8,0,0,0,0,2,5,0,1,1,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579920780307431,0.0,0.0,0.0,0.0,0.3249004817698745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406626353731239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123450226929044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553645171314465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031805790971845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138978583463028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577365310211342,0.0,0.0,0.0,0.0,0.4013163163818837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300805286678135,0.0,0.0,0.0 fitness,ViVenici,2019/02/27,Are dumbbell rows safe with bulging disc? would dumbbell rows with my hand on the bench would make the injury worse? my thought was that there is no stress on the lower back because i put my hand on the bench.,4.4730894308943085,5.840499073170732,2.979024390243904,98.04626016260164,70.46341463414635,5.466666666666668,25.861788617886177,3.1291,0.1205544715447151,166,5,36,0,3,46,28,41,0.303,0.532,0.165,-0.6966,1,0,0,0,0,0,3.0,0,0,0,0,2,2,0,1,4,0,5,2,2,1,0,7,7,0,0,2,0,0,2,0,0,2,0,0,0,0,1,2,0,1,1,0,0,1,1,1,0,0,2,2,4,1,5,3,0,5,0,0,0,0,0,3,0,0,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823150459984268,0.0,0.2238107239254067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24507491936043924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690863192538343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42056812934924015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29147542695770284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37415636673048064,0.5216244672075632,0.0,0.0,0.0 fitness,Darfoz11,2019/02/27,"Pro complex gainer vs serious mass I've been going to the gym for 2 months and I've seen minimal results, I now realize my diet is the issue and I've decided I wanna buy a protein shake Which one would you guys recommend? I'm a relatively skinny - average guy ",0.7513746630727773,3.2561431132075462,4.50625336927224,76.24056603773586,89.56603773584905,8.311590296495956,26.439353099730464,8.841846274778883,3.110942857142857,207,10,37,7,7,77,43,53,0.065,0.882,0.054000000000000006,0.128,0,0,0,0,0,0,3.0,0,1,0,0,1,2,0,1,4,0,3,2,1,1,0,9,6,2,0,2,1,0,0,0,0,1,0,0,0,2,1,2,2,0,3,1,1,2,0,2,0,1,2,1,4,0,3,3,0,5,0,0,1,0,3,1,0,0,2,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158111326637628,0.0,0.0,0.0,0.0,0.7519911535935284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963428106366117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030994232007072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573170488391005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26975157538791794,0.0,0.0,0.0 fitness,AbjectWeight,2019/02/27,"Weight Loss Questions So recently, I found this tea called red tea detox. But then currently, I'm unsure whether I am losing weight because of it or is it just because I eat less. Hopefully it's not a coincidence that I lose weight the same time I drink the tea. Here's the link to buy the tea. If you guys can test them out and share your experience with me that would be great :) Lost 5 kg in the last 2 weeks without going to the gym... [Link to RedteaDetox](https://dmonstriker.wordpress.com/2019/02/28/why-red-tea-is-better-than-green-tea/)",4.420121012101209,6.828600099009904,3.85795379537954,87.39097909790979,72.76237623762377,6.865126512651265,22.113311331133108,7.793537801064563,0.7467020902090216,434,11,87,6,9,129,75,101,0.095,0.762,0.14400000000000002,0.6970000000000001,1,0,1,0,0,0,32.0,0,2,1,4,3,7,0,0,7,0,5,10,0,0,0,17,10,7,0,3,7,0,3,0,0,1,1,0,0,1,6,3,9,0,4,2,1,1,2,4,0,0,2,4,9,3,8,6,2,9,0,4,1,0,7,2,0,4,6,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036562139274153,0.0,0.0,0.0,0.0,0.14773631377124066,0.0,0.0,0.0,0.0,0.17056998925234226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363893914198555,0.0,0.17092710191379096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340049954215954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831544674809876,0.0,0.0,0.0,0.0,0.09493461444940114,0.0,0.0,0.18416593959766286,0.0,0.16539922976769875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591178851552782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616266700786867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737576759121927,0.1823476050550518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712683908290254,0.0,0.0,0.0,0.0,0.0,0.1649352064723472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097404350598718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399214058340633,0.6102415829195803,0.0,0.0,0.0,0.0,0.0,0.16102387785128378,0.0,0.0,0.0,0.0,0.1186628395415978,0.0,0.0,0.0 fitness,Chad_Pr0dy,2019/02/27,"Fitness Vlog (In French but not much talking) [Vlog1](https://www.youtube.com/watch?v=vAxHzoVW9uM) &#x200B; So I'm working on starting my vlog and would gladly accept any help you guys can give for editing, video ideas (I can speak english too idk which language I'll choose yet)",7.694361702127662,10.705074978723406,4.558457446808512,83.30875,65.17021276595744,6.402127659574468,35.15425531914894,7.1686216300943375,2.5134297872340428,232,11,35,2,4,62,43,47,0.032,0.737,0.231,0.875,0,0,0,0,0,0,21.0,0,1,0,1,3,2,0,0,0,0,3,0,0,0,0,7,6,3,0,1,2,0,0,0,0,1,0,1,0,1,1,1,0,0,3,1,0,0,1,0,0,0,0,1,3,2,3,5,1,5,0,0,0,0,6,3,0,0,2,17,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32764591179686514,0.3674442076436801,0.2056396321128357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900857731528239,0.0,0.0,0.0,0.0,0.0,0.2994195571683784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20268964732890907,0.0,0.0,0.0,0.0,0.0,0.0,0.3413682472019889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22229583522538685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403742702165826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430544295734505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22014787079732587,0.0,0.0,0.21481342396690112,0.0,0.3674442076436801,0.0 fitness,lefluffypoodle,2019/02/27,"I now know I’ve been working out for the last year and am happy so far with my results, but I’ve noticed something over the past year. I used to think all this hype up comments such as “no exscuses”, “just do it” etc. we’re about pushing yourself to work out in general but now I know (at least for me) that it’s just to get yourself to do cardio😂 I f*cking hate cardio.. and weightlifting, though it can be tough, is no where near as awful as cardio...",2.7213069908814598,3.763846936170218,3.832249240121581,91.50500000000002,74.31914893617021,6.222492401215807,26.19452887537993,6.18269132825596,0.7590869300911853,348,12,77,2,7,113,67,94,0.168,0.8079999999999999,0.024,-0.9331,0,0,1,0,0,0,14.0,0,0,0,2,10,3,1,0,2,1,7,2,0,2,1,16,13,9,0,0,4,0,1,0,0,0,2,0,0,0,5,5,0,0,3,1,0,1,2,2,0,0,1,1,6,1,18,11,3,16,0,0,0,0,1,9,0,0,6,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959809060740661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865574463810446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825134521972999,0.0,0.2620184808739459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917036972446586,0.2163289314127174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021491962157873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533455577682072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204310811381738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005171505496788,0.2607451233901695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292124500463474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386415340979946,0.0,0.0,0.0,0.0,0.0,0.3418059609575984 fitness,BarrettFitness,2019/02/27,"Barrett Fitness Hey guys, &#x200B; I normally just use reddit for the funny meme posts and also comment on a lot of the mma forums. I figured I would post my site up here in case anyone was interested. I was a personal trainer and strength and conditioning coach for years, as well as a mixed martial artist. I love fitness and always will, near the end of my career in fitness I was really getting upset with how the large corporate gyms would screw people over for training and locked in terms. I got into it to help people out, so when I left to start my path helping people in a different career, I always knew I wanted to come back to fitness on the side to still help people out. My goal was to offer high quality programs, for less than what crazy gyms charge for trainers, and without all the extra gimmicks involved. Please send me a message and let me know what you think if you check it out. &#x200B; Thanks",7.963857323232322,7.174453176136371,7.5912121212121235,75.46792929292931,62.69318181818182,9.640404040404043,35.46464646464647,8.515128840125781,2.9223025252525265,733,28,130,8,9,232,113,176,0.034,0.7709999999999999,0.194,0.9796,1,0,0,0,0,0,22.0,0,2,0,2,9,7,1,1,11,0,8,2,0,2,1,28,19,14,0,5,3,0,0,0,0,3,0,0,0,2,4,13,0,0,4,4,1,2,1,2,1,0,6,0,18,5,31,9,5,32,0,0,0,2,14,21,1,2,7,93,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583767595484256,0.220246253995914,0.2867953719812804,0.3216316591151934,0.0,0.0,0.0,0.0,0.0,0.092539949118328,0.0,0.0,0.0,0.0,0.0,0.0,0.10176650819888376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400503628322788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13827422149415264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11721996868808035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06914573262359444,0.0,0.0,0.0,0.10584981387929417,0.0,0.0,0.1310441244415932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26612778021699635,0.13983164443879748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273433173518189,0.0,0.0,0.0,0.14379516888028065,0.13533355418335175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251650363485273,0.1194481404069338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967174917908442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670103861457786,0.11556010759661998,0.0,0.14527702666996395,0.0,0.0,0.2535032715343481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847847392486368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09367573543638512,0.0,0.10569231326649717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184713805322245,0.0,0.0,0.0,0.08480247574353388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11430512905376013,0.0,0.0,0.07806156263681507,0.0,0.0,0.0,0.1189956537067041,0.0,0.0,0.0,0.0,0.1275775777000169,0.0,0.0,0.0,0.0,0.18803071735366406,0.0,0.3216316591151934,0.08522699022392258 fitness,SupersonicMonkey19,2019/02/27,"Weak grip after weighted chinups? So today i did weighted chinups for the first time and after that my grip was so weak, like when you wake up in the morning, it was a bit difficult to hold bar after that. Does someone know why?",4.8053333333333335,5.615451311111113,5.206666666666667,84.45000000000002,69.22222222222223,6.8888888888888875,30.555555555555557,6.42735559955562,1.6098888888888891,179,7,34,1,3,57,35,45,0.185,0.7609999999999999,0.054000000000000006,-0.7733,0,0,0,0,0,0,5.0,0,1,0,1,3,4,0,0,3,0,3,6,1,0,0,3,4,4,0,0,0,0,4,1,0,0,2,0,0,0,3,1,3,1,1,1,0,0,0,3,0,1,3,4,3,1,7,1,1,9,0,0,0,0,1,2,0,0,8,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161606173405393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534248381512203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24632770871460796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591527721451508,0.0,0.0,0.0,0.0,0.0,0.0,0.1414805411005811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24537125979100055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688640420064466,0.0,0.27450035944867224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7052926599876724,0.0,0.0,0.26131269313711925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MyMomIsSans,2019/02/27,"Strong Lift 5x5 I’m still pretty much a beginner, I’ve been going to the gym for about 9 months but the first couple months were mostly a waste because I didn’t know what I was doing. But I heard about the SL program and how people have made great results on it and I was wondering what other people’s opinion is on this program. I’m still a beginner my 1rm bench is 150lb my deadlift 1rm is 285lb and I have not found my squat 1rm yet. Will I make hypertrophy gains or is it mainly strength gains?",0.0834285714285734,2.4296633904761933,1.832142857142859,95.28535714285714,91.28571428571428,4.5238095238095255,17.976190476190478,6.18269132825596,-0.203380952380952,396,11,86,4,14,129,69,105,0.035,0.7709999999999999,0.194,0.9493,0,0,0,0,0,0,5.0,0,0,0,5,6,3,0,0,6,0,13,0,0,4,0,16,22,7,0,0,4,0,0,0,0,1,0,1,0,0,6,3,0,0,3,1,0,1,2,0,0,1,8,1,9,3,6,13,3,11,0,0,0,0,1,2,0,4,8,55,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017771102426414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725907331337671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20955221337310487,0.0,0.2701191204503683,0.0,0.0,0.0,0.0,0.14001107867068005,0.0,0.0,0.27161085560853343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539205898318815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23311014594234086,0.16444605411880733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932816316098941,0.0,0.1811016702701167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415876015016477,0.0,0.0,0.0,0.0,0.0,0.0,0.2506349217234244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.393484055478726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26716502819832866,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,momlvl3,2019/02/27,"Finally focusing on my health- 9 months postpartum with my 3rd child (I have 3 kids ages 3 and under). Advice appreciated. [current photos ](https://imgur.com/a/LYYH1Oz) I am 9 months PP and finally ready to focus on gaining some strength and losing some weight. I am still nursing my baby (I typically nurse for 16-18 months) so not losing my supply is extremely important to me. I can get to the gym 1-2x/week, which isn’t great, but better than nothing I suppose. The areas I’m most focused on improving are: - core strength (I was 10 and 11 days overdue with my last 2 pregnancies and grew exponentially during those last weeks, obliterating my core) - balance and coordination (hand in hand w/ my core, I assume) - working on the appearance of my stomach, particularly my lower abdomen. - building up my butt (nursing weight loss always comes from my butt and I hate it- I usually have a somewhat naturally nice shaped rear) - upper arm strength and appearance I have started to become more conscious about my food choices, but damn it, nursing cravings are a bitch! I’m working on it though! I just downloaded MyFitnessPal and will be utilizing that. Any advice and tips you have for me, I gladly welcome! ",5.507198966408268,7.894295381395353,6.192054263565893,71.94301679586566,69.6046511627907,8.870801033591732,33.804909560723516,9.444778638647367,3.5951808785529726,957,47,154,22,18,312,139,215,0.098,0.7040000000000001,0.199,0.9731,2,0,0,0,0,0,50.0,0,1,0,10,5,14,3,0,5,0,14,11,7,0,0,25,22,14,0,0,4,0,4,0,0,1,1,0,0,2,6,13,3,0,2,1,0,4,2,6,0,0,1,4,28,8,20,19,5,29,0,3,0,2,4,11,4,7,14,95,34,2,0.0,0.0,0.0,0.0,0.0,0.2873753549493777,0.0,0.0,0.0,0.0,0.0,0.0,0.12235066953768653,0.0,0.0,0.09999355835566308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16239626515252945,0.0,0.0,0.0,0.13004664262626653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12666360736541699,0.0,0.0,0.0,0.0,0.0,0.0,0.09482988385799468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221545057580865,0.0,0.0,0.1778036919538074,0.0,0.0,0.0,0.07682334231507597,0.0,0.0,0.0,0.0,0.1621142528835057,0.0,0.0,0.0,0.0,0.0,0.14517346902281594,0.0,0.15629870134063484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397176055554013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290046276871356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521024099261426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109070276042254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407703869768917,0.0,0.11742787955324535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14446795495903922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194591791631224,0.0,0.0,0.0,0.2358963422921254,0.35811492798136313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140965604662093,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ncbiker78,2019/02/27,"I'd like your thoughts on alternating groups in your workout vs consecutive I'm curious to see how you handle your groups. Up until this week I would run 4 excercises per body part. Let's say on a back/bi day I would run 4 excercises on back consecutively and then finish with 4 excercises on biceps. This has been working really well for me gains wise, but I've switched things up this week and I'm curious on your take. I'm currently training for hypertrophy with 4x10 and appx 2 min rest between working sets. I've made a change and now alternating excercises. For example I'll start my workout with bent over rows, and I'll follow that up with close grip preacher curls and alternating the remainder of my workouts like so. I'm really liking it so far and my groups are getting more recovery time between sets. Anyone else approaching their workouts like this? Any thoughts?",5.660220883534138,7.244537572289162,6.438734939759038,73.5387449799197,67.85542168674698,10.11164658634538,32.50803212851406,10.317481424215053,3.5533550200803212,711,31,128,19,12,234,101,166,0.0,0.857,0.14300000000000002,0.964,1,0,0,0,0,0,13.0,0,5,1,3,6,6,0,0,3,0,6,2,2,2,0,20,18,13,0,2,2,0,1,4,0,2,0,1,0,0,7,12,0,0,2,4,0,4,0,0,1,0,4,3,12,6,22,11,3,31,0,0,1,0,10,13,0,0,16,68,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244957327168098,0.0,0.0,0.0,0.0,0.12800870791165314,0.1875796441372393,0.0,0.0,0.0,0.0,0.0,0.281543254504334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033525297633441,0.0,0.0,0.0,0.0,0.0,0.0,0.19366667140615512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806676418453906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293377267480296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956479442130786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720426770443815,0.0,0.3577603497164061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17322784153195758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824992387081272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23456215451268056,0.0,0.0,0.0,0.0,0.0,0.0,0.14558678112614715,0.0,0.0,0.1458852615289213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957981898771742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764790760302864,0.0,0.0,0.0,0.0,0.0,0.12162538558281526,0.0,0.0,0.29067859285887737,0.10675117979617356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29369979888519754,0.0,0.16460436841844822,0.0,0.0,0.0,0.0,0.0,0.0,0.2665582524084658,0.0,0.0,0.2600992263932064,0.0,0.0,0.0 fitness,YelluhJelluh,2019/02/27,"Has anyone tried Jeff Nichols' Performance First programs to prepare for BUDs? Hi all, I've been working out daily since October, but more of just going to the gym and making a habit of it. So I've been keeping it fun, doing a lot of lifting, and not a lot of calisthenics and stuff that would likely actually help with SF selection training. I came across Jeff Nichols' YouTube channel a while back and he seems incredibly knowledgeable, having been a SEAL for more than a decade and now being a physiologist. Has anyone tried his programs on his website? The $10 ones aren't what I'm worried about - there's no harm in spending that little amount to try something. But the $100 [BUDs training program](https://www.performancefirstus.com/products/performancefirst-buds-program) he sells is what I'm curious about before buying. If you've tried any of them, I'm very interested in hearing more about them and what you liked and disliked. I've looked at lots of other general exercise routines, and I know most of it is mental, but there's no harm in asking. Thanks a ton in advance!",6.952202797202793,8.181394398989898,6.560101010101013,75.15758741258743,64.6060606060606,8.92059052059052,33.412587412587406,9.057496981413335,2.920675524475525,873,36,150,14,13,272,124,198,0.091,0.784,0.125,0.7797,0,0,1,0,0,0,34.0,0,1,2,4,9,7,0,0,11,0,12,1,0,1,1,29,25,14,0,2,6,0,0,2,2,1,1,1,0,0,10,11,0,1,3,3,3,3,4,2,0,2,4,2,7,5,25,19,10,16,0,0,1,0,13,9,0,6,6,98,17,3,0.0,0.0,0.16218920034616527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113023075527365,0.0,0.0,0.0,0.0,0.2324246389291009,0.0,0.0,0.0,0.15537645667450292,0.0,0.0,0.12779909730097494,0.0,0.0,0.0,0.1414256809377714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19009083855856207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413713565813655,0.0,0.0,0.0,0.0,0.0,0.0,0.09445644028036183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18732176007265527,0.0,0.1114017131974841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772799531844152,0.0,0.0,0.0913402857488222,0.0,0.0,0.0,0.0,0.0,0.0,0.1623958273279603,0.16657809073471996,0.0,0.0,0.1395678409835802,0.0,0.0,0.4238970517066567,0.0,0.0,0.11094114149887674,0.0,0.0,0.0,0.0,0.0,0.16749254890629564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262279270206801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513040804003929,0.0,0.0,0.0,0.13748403161197373,0.0,0.0,0.0,0.0,0.12795043785495508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19026155382094545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301649361375952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45136105762358897,0.0,0.0,0.0,0.0,0.0,0.0,0.1371340757592165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099705281840792,0.16878622285658434,0.0,0.11806514917309803,0.0,0.0,0.0 fitness,applecidervbelly,2019/02/27,"How to attain energy for a full life? So I'm 24F/5'6/147lbs/30% body fat/new vegan &#x200B; i'm trying to figure out if my high body fat is why i'm so tired? I am a full time student, work once a week, try to make it to the gym at least 3x a day &#x200B; I still am exhausted by lunch time. A few years a go I would dance at night as well but would have to siesta for an hour during the day, and my studies suffered for it. Now I can't even conceive of going out at night. I get home by 5pm and I want to pass out. I thought exercising would bring up more energy but i workout and i pass out in bed right after my shower. I went to the doctor and all my bloods are fine &#x200B; I'm surrounded by big fitness folk who will study full time, work part time, go clubbing during the week.. then run a marathon over the weekend and keep bouncing along all invigorated... that's the norm around where I am and i'm genuinely not joking. I have a list of things i'd rather do than to lie in bed and sleep but the fatigue is for real and I feel like i'm too young to be this tired. &#x200B; Please if anyone has any advice, I would love some. I'm tired of being too tired to live and thrive &#x200B; thank you",2.338124999999998,3.5696403125000025,3.5066875000000017,92.71956250000002,75.5625,6.370000000000001,21.784375,6.742157984588678,0.2632849999999993,944,23,217,8,20,306,146,256,0.11,0.785,0.105,-0.6503,1,0,0,0,0,0,46.0,0,1,0,3,12,10,0,0,16,0,18,16,5,2,2,37,38,19,0,8,7,0,1,1,0,5,10,0,4,0,6,15,2,1,3,8,0,9,2,3,1,0,2,1,19,7,36,29,10,48,0,2,0,1,3,21,0,3,19,132,25,4,0.0,0.0,0.0,0.0,0.0,0.07232597706264578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009726466767616,0.4496777500958939,0.0503323036125905,0.0,0.0,0.0,0.0,0.05175256220484732,0.0,0.0,0.06588847334003596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442653969062493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546627971594662,0.0,0.0,0.0,0.0,0.0,0.0,0.07575683484888909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04888578746437218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03742388485785634,0.052875874362812464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038669448847725565,0.0,0.12619220123428546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820023617877378,0.07424243895133617,0.0,0.07288923663160758,0.0,0.0,0.0,0.0,0.0,0.0,0.06578736490538055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052278532113788925,0.03615967822654808,0.0,0.06535603686245157,0.0,0.0,0.0,0.0,0.0,0.0668008506116506,0.0,0.04940516076911086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07148353116873972,0.0,0.1389149280550945,0.0,0.0,0.0,0.0,0.07882287901033543,0.0,0.0,0.0,0.0,0.0,0.08015034043083621,0.0,0.0,0.0,0.0,0.08124554239876389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424454674429034,0.0,0.0,0.0,0.0,0.0,0.06320785997682687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07406781339230616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059107964387407175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06814247956327325,0.0,0.0,0.04917185272588926,0.0,0.0,0.05875913523370966,0.17263347667426554,0.3402744805554074,0.0,0.0,0.0,0.10050178552126718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0436555878262228,0.0,0.1187397120034022,0.0,0.06654779940162066,0.06861205426330798,0.06678644870062718,0.0,0.0,0.0,0.0,0.10776667278374033,0.0,0.0,0.21031071421543007,0.0,0.4496777500958939,0.04766282189603995 fitness,February2719,2019/02/27,"Can I look fit with low impact exercise only? 155 lbs / 5’4’’ / F / 28 Last year I sustained 2 leg injuries; a calf muscle tear and Achilles tendinitis (which I am still dealing with). I was losing weight, running, lifting weights, but once I got those injuries I was too scared to return back to the gym or run again. One of my goals on top of losing weight and gaining strength is to look fit; to have good muscle tone. I don’t want to look bulky, but I’d like to look fit enough that I can wear a swimsuit with confidence or a form-fitting dress. I also don’t want to lose too much weight and would like to still have a good distribution of muscle and fat so I can maintain some feminine curves. In the past I’ve been “skinny fat” and never really looked like I was healthy or in shape at any point in my life. I was wondering since I’ve been laying off running and plyometric exercise, could I still achieve my aesthetic goals with low impact exercise? And if so, what kind (other than swimming)? ",5.456513605442176,5.7571376785714286,5.5902040816326535,84.07503401360547,67.62244897959185,8.778231292517006,30.10884353741497,8.59863814320734,2.0758823129251702,779,27,159,11,12,246,116,196,0.077,0.6829999999999999,0.24,0.9887,0,0,0,0,0,0,25.0,0,0,0,9,10,13,0,1,6,0,17,13,5,0,1,24,26,16,0,5,6,0,4,3,0,1,6,0,0,0,5,11,7,0,1,5,0,4,3,6,0,1,7,9,16,7,22,17,3,28,0,5,5,0,1,14,0,6,13,94,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865535991329403,0.0,0.0,0.0,0.07538916106067857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08524512967707908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08851334615163682,0.0,0.0,0.0,0.11429264038965788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454886488349104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596959676051528,0.0886655272950997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544448718806175,0.0,0.090366366951441,0.0,0.0,0.0,0.0,0.07830427766386598,0.16248299462146798,0.0,0.0,0.0,0.4654758505600369,0.3720747107257434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08149546054298111,0.0,0.08550270087030354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806315814025416,0.0751221626070855,0.08431465129376625,0.0,0.0,0.0,0.0,0.1058291994939954,0.0,0.0,0.0,0.0,0.1047993108987845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07102028181769388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099102341596,0.0,0.0,0.0,0.0,0.0,0.0,0.09170521819641156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26560078879777776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077717114487222,0.0,0.0,0.5399944641992286,0.0,0.0,0.0,0.0,0.0,0.0,0.1202238332839607,0.0,0.0,0.0,0.0787523477407821,0.0,0.0,0.07139073514664541 fitness,Unaverage_Guy,2019/02/27,"Got a gym membership to lose fat and build muscle but no clue where to start? Help for a male beginner? Hello r/Fitness! I am not sure how lengthy this will be, I honestly had nowhere else to turn and I thought this would probably to best place to get the help I need. Anyways! So after being fed up with the way my body looks, I thought enough is enough, and got myself a gym membership, but I wish it was as easy as that... So I am 22 year old male, between 6'1-6'2 tall, and weigh around 105-110 kg. I have most my fat on my belly, waist and inner thighs and I want get rid of it, and I just want to build muscle and have a nice body with abs etc. but I just don't know where to start? I know that people who know what they're doing work on different muscles on a given day, and follow a routine of some sort, but I don't even know how to devise one, what machines to use and how to use them correctly and efficiently, effective warm ups and I don't even know what to diet wise as almost everything is bad for you nowadays. I really wanna just be going with a routine and know what I am doing, and work towards my goals, knowing what to eat and what not but I can't, I just feel completely lost in regards to all I have mentioned above, and it sucks. If anyone could help me, I would appreciate it thoroughly, and I thank you for taking the time to read this, have a great morning, afternoon, evening, and night! :) &#x200B; &#x200B;",5.095292110018068,4.838002327645054,5.630058221240716,85.39578397912068,68.38566552901024,8.941899217024693,28.839389680786987,8.4952907291091,1.790427183296527,1114,34,243,15,17,360,159,293,0.057,0.733,0.21,0.9945,1,0,0,0,0,0,49.0,0,2,1,7,16,12,1,0,11,0,24,10,6,6,3,65,56,32,0,9,12,0,2,0,0,3,2,0,0,2,16,22,7,0,11,3,0,2,7,4,0,1,9,3,30,8,36,40,7,26,0,2,1,0,11,13,1,5,10,167,46,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10297243247166507,0.0,0.0,0.0,0.0,0.22283910550708136,0.2499067914689585,0.0,0.0,0.0,0.0,0.0,0.07190325053970899,0.0,0.0,0.09154320490442894,0.0,0.0,0.0,0.0,0.08586129065421977,0.0,0.0,0.0,0.0,0.10791692816051716,0.0,0.0,0.2284486443773608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781848293721544,0.0,0.0,0.08210381253787745,0.0,0.0,0.0663188017758347,0.0,0.0,0.0,0.0,0.10743863689144964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522386926698572,0.08590380726449161,0.0,0.0,0.2125080326916752,0.11468601907166835,0.2037607535237639,0.0,0.0,0.0,0.09241970304863063,0.0,0.0,0.0,0.051995473353619336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074520352335346,0.0,0.05844238478210285,0.0,0.16448994751904542,0.11337378645447292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20678045145725527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39560043518438737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635385201643649,0.1150438648622049,0.11225440752595256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07624939402988842,0.0,0.0,0.0,0.09650183923372553,0.0,0.0,0.0,0.10790597407597624,0.0,0.06968232729068549,0.0,0.0,0.0,0.0,0.0,0.0,0.0712914800503406,0.0,0.10743863689144964,0.0,0.0,0.0,0.0,0.0,0.11087140661418453,0.0,0.0,0.0,0.0,0.0,0.10286086519769568,0.0,0.0658774767678279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455715059009013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691892050416727,0.0,0.07731764618293037,0.0,0.0,0.0946748445234682,0.0,0.0,0.0,0.0,0.0,0.16327588981904909,0.059962770904549004,0.0,0.0,0.0,0.0,0.0,0.11185281513379762,0.0,0.0,0.0,0.17762945431960447,0.0,0.0,0.1213071792079566,0.08162407837992576,0.0,0.0,0.0,0.0,0.0,0.0,0.11825291771990575,0.0,0.0,0.1497273515140926,0.0,0.0,0.14609927828849434,0.0,0.2499067914689585,0.06622110439006425 fitness,puffisbest16,2019/02/27,"Looking for suggestions on scheduling I'm looking for recommendations on how to balance weight lifting and running workouts. I've looked into it, but most articles come from either the perspective of a long distance runner trying to add weight lifting to their program, or a serious lifter (body builder, powerlifter, strongman) trying to add running to their program. I'm looking for an approach that is more balanced as I'm more on a rehabilitation program to get back to soccer. Hence, my runs are not steady state running, and involve sprints and sprinting drills. &#x200B; My current schedule is this (it's based off of an 8-day period as that is the only way I could fit it with at least 2-days in between hard workouts): Day 1: Leg day (Hard) Day 2: Upper body Day 3: Rest Day 4: Running (Hard) Day 5: Upper body Day 6: Leg day (Easy) Day 7: Upper body + Run (Easy) Day 8: Reset &#x200B; I like to have 2-days rest in between my days that involve heavy/hard legs as it feels better for my knee. The problem I have with this set-up is I feel like I'm not going to improve enough in my running or lifting capacity due to total volume of each. Please let me know if you have any suggestions!!",4.854179839336614,6.4612023215859065,5.4722726094843255,79.61216118165328,69.83700440528634,7.279502461777664,32.736201088364865,7.724431198458867,2.418008240476808,945,44,166,11,17,305,129,227,0.042,0.883,0.075,0.8564,2,0,0,0,0,0,49.0,0,1,2,1,2,5,0,0,8,0,10,10,8,1,1,25,24,11,0,3,7,0,7,2,0,0,0,0,0,0,9,10,2,0,3,4,0,11,2,2,0,0,0,11,13,3,34,22,10,44,0,0,4,0,7,13,0,4,20,95,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699970345049053,0.1906461316818052,0.053347419237043926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060321770488188264,0.0,0.0,0.0,0.0,0.0,0.0,0.06938099692259382,0.0,0.3485527550691315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06757611865521272,0.0,0.0,0.0,0.06263444928674017,0.0,0.0,0.7082957657462503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105788991535026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933146435568711,0.056043360519914785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040985910663326124,0.0,0.044583880731994666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28109646666606153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043113041246997545,0.0,0.0,0.0,0.0,0.08021852905520517,0.0,0.07665158855736254,0.0,0.0,0.0694241273891674,0.26350668976999897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05966333869630715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08611249039679728,0.0,0.0,0.0,0.0,0.0,0.07506426679429648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10652226306870928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06226847499323852,0.0,0.19105737921750432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906461316818052,0.0 fitness,DankLizard56,2019/02/27,"What can I do to ensure I grow taller? (17-year-old male) So I’m around 5’6.5”-ish. I’ve read online about different exercises that may help height growth, but those are all fairly vague like “you can jump rope or do yoga poses” or “eating well helps you grow taller.” And I’ve also seen some claims that say jump roping actually does the opposite of make you taller (?), so that seems a bit contradictory to me. Plus, I feel like many of those articles may be corporate influenced so I’m looking for more raw and personal advice. What I realized was that my height had been the same since last year’s summer, and I just feel something’s off and would like to understand, cause I don’t have much knowledge about this type of stuff. Thanks very much Reddit.",6.0968750000000025,6.726873270833334,5.727777777777778,82.495,66.29166666666666,9.455555555555557,27.11111111111111,9.444778638647367,2.0171444444444453,597,16,119,11,9,184,100,144,0.032,0.7979999999999999,0.171,0.9626,1,0,1,0,0,0,21.0,0,3,0,0,9,5,0,0,3,0,14,2,0,3,1,25,24,12,0,1,4,0,2,3,0,3,1,1,0,2,10,6,1,0,6,3,0,5,1,0,1,0,4,5,11,5,12,16,7,15,0,0,2,0,8,7,0,6,6,69,21,2,0.0,0.0,0.17395423981429606,0.0,0.0,0.17419180055853856,0.0,0.0,0.0,0.0,0.0,0.1425529777108707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868754593129142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461173074155755,0.0,0.0,0.0,0.0,0.0,0.0,0.18312022295051314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624182586033106,0.0,0.0,0.15599490784263526,0.0,0.0,0.0,0.0,0.1824025890813568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802653528382753,0.12734765758349284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389653601092776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453041835985988,0.0,0.0,0.0,0.0,0.0,0.26126378296047503,0.0,0.0,0.0,0.14969195007437666,0.0,0.0,0.0,0.0,0.0,0.11898869895392293,0.18072578481763726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620805009800355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705194159762026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564814036086225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17830638863510012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175803519947427,0.0,0.0,0.0,0.16227952434980836,0.0,0.0,0.0,0.14745698329248216,0.0,0.0,0.0,0.0,0.1372318323504903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040629332296468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411615427426307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557302018691813,0.0,0.0,0.0,0.1470816419984563,0.0,0.0,0.0,0.0,0.1602754842971033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266294748918732,0.0,0.0,0.2295848076433417 fitness,Cptronmiel,2019/02/27,"The Arnold effect [The Arnold effect](https://www.youtube.com/watch?v=54eVnmzqC60) I thought this was a pretty interesting video by Zack Telander where he talks about motivation, setting goals and so many people fail to meet those goals. His channel is also pretty good in general though it's mostly about weightlifting cause that's what he competes in.",8.501696969696969,12.615781745454552,5.1486363636363635,74.47628787878789,67.9090909090909,6.575757575757575,29.166666666666664,7.793537801064563,2.3402121212121214,296,11,39,4,6,80,47,55,0.061,0.708,0.232,0.8637,0,0,0,0,0,0,15.0,0,0,0,6,6,3,0,0,3,0,2,0,0,3,0,7,3,4,0,0,0,0,1,0,0,0,0,0,0,0,5,1,0,0,3,3,0,0,0,1,0,0,2,1,2,2,6,1,1,4,0,1,0,0,5,3,0,1,0,24,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493164508062896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202660848619852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614916902235483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31607835882111185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21613694286416524,0.0,0.0,0.0,0.0,0.0,0.0,0.6343493208554175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505829808077105,0.0,0.0,0.0,0.0,0.0,0.0,0.30630518661177186,0.2475046923138395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,raijaku55,2019/02/27,"Why I felt a string of pain when using dumbell and then I got little red things ( like stretch mark ). Introduction. Sorry for troubling. 17% body fat. 67kg. 172cm. 18 y.o &#x200B; I'm a really new to lifting and taking care of my body .When i was doing dumbbell curls pulls(6kg). Suddenly I felt a string of pain on my veins and I got red stretch mark and it's pain also.. . Been doing dumbbell curls pull for 2 weeks and this second weeks. It happen.. &#x200B; Why and what's the reason of this happening? Thanks in advanced",0.4851399200456896,2.892348456310682,1.7807081667618512,93.0872358652199,98.41747572815537,3.9769274700171335,19.651056539120503,5.900188976854957,0.11259840091376415,413,14,80,4,17,131,67,103,0.172,0.731,0.097,-0.7884,0,0,0,0,0,0,29.0,0,0,0,1,3,7,0,0,4,0,4,7,4,2,0,10,15,10,0,0,0,0,2,1,0,0,4,0,0,0,6,6,1,0,3,0,0,2,0,4,0,1,6,4,7,3,9,9,0,14,0,0,2,0,0,5,0,0,8,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685098545210173,0.0,0.2895412039506312,0.3247110201448111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296829837758475,0.0,0.0,0.0,0.0,0.13622827326649525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25658058986155624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372647917457685,0.0,0.0,0.0,0.23630865635232726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06527700115553124,0.13391622679340032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904513467925102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42652382184041615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855964840335463,0.13737733985785086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956981897297686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004610223663063,0.0,0.0,0.12301372510352634,0.0,0.0,0.08876713634168593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539950751408297,0.0,0.0,0.0,0.0,0.21435401800569245,0.0,0.0,0.0,0.24113152012530234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247110201448111,0.0 fitness,sluttylunalovegood,2019/02/27,"Getting into running with severe asthma I have read the FAQ and didn’t find anything that touched on this. I have always hated cardio but have accepted that it needs to be a part of my fitness routine. I have started running (a mile every other day - just to get started). I am kind of starting to enjoy it but I have severe asthma and struggle to breathe at about a half a mile. I always take my inhaler as prescribed. Does anyone else with asthma have a running success story? I want to be able to do (relatively) long distances at some point. Will I get used to it? Will my respiratory system get stronger? ",3.702820512820516,5.742579153846156,4.807188034188034,81.43642307692309,73.7008547008547,5.705641025641025,29.648717948717948,6.2581,1.585598974358974,479,21,83,3,10,157,73,117,0.086,0.753,0.161,0.8831,0,0,0,0,0,0,14.0,0,0,0,1,2,6,1,1,6,0,13,5,1,1,0,14,25,5,0,2,3,0,1,0,0,2,4,0,0,0,7,5,0,0,2,1,0,3,1,2,0,1,1,2,11,4,17,20,2,17,0,0,0,0,0,8,0,1,5,62,18,2,0.17513551585479506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29145355800969525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245882478924355,0.17944703255097627,0.14412160703544435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11294791912661124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326227014194554,0.0,0.0,0.0,0.0,0.0,0.14630325059813215,0.0,0.0,0.0,0.0,0.0,0.0,0.14755922564052593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007068864389376,0.0,0.0,0.0,0.0,0.0,0.3660043143291334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291006348877086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18237668918348027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498942033821195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986076587226694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896546968393128,0.0,0.0,0.0,0.0,0.0,0.16555967128421725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751829100126465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957065651465365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718854586187312,0.0,0.0,0.0,0.0,0.18308966716870692,0.0,0.0,0.0,0.0,0.0,0.13168011203893087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126085441659246,0.0,0.0,0.10329946485590864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,awkwardly_competent,2019/02/27,"Push-ups I go to a gym that has instructor-led group classes and one of the go-to exercises is the standard push-up. However, I can't do a proper push-up to save my life and there is definitely a disconnect when the instructor tries to help. I've only been going for a month, I have weak upper body strength, and I know this will not happen overnight. No matter the start position, my push-ups are pathetic (1) start in the plank position, I lower down an inch and back up, barely moving and struggling to keep the plank. (2) start with the body on the ground, arms and hands at the ready, I end up doing a ""peeling"" motion starting at my neck to my hips, unable to lift the lower half of my body. The instructor sees that the push-up isn't easy for me but he tells me to ""keep my core tight"" and that it's a natural up and down motion. I don't want to talk myself down but I really think it's a weak upper body strength issue and it will be a while before I can do proper push-ups. I love this gym and will continue going but I would love some tips on how to improve my push-ups. Whether it's modified versions, exercises that include the muscles needed to be strengthened for push-ups, or a mind over matter thing. For upper body strength reference: flies, kickbacks, curls, and presses are 5-8lb dumbbells and 10-15lb kettlebells. ",6.404317578332449,5.41370518587361,6.905801911842804,79.77413568773237,65.91449814126393,10.21359532660648,31.853690918746683,9.424239791934726,2.57409697291556,1041,34,216,17,14,342,139,269,0.066,0.768,0.16699999999999998,0.9832,3,0,0,0,0,0,45.0,0,0,0,3,4,9,0,1,23,0,20,16,9,1,0,35,37,20,0,3,6,0,3,0,0,4,5,0,0,0,11,13,0,3,3,4,0,6,5,3,0,2,1,4,21,6,29,30,2,33,0,0,1,2,7,17,0,2,10,131,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482488998477523,0.0,0.0,0.0,0.1049355975055372,0.0,0.0,0.0,0.0,0.6848994232478759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922425099958312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803406830595969,0.0,0.0,0.0,0.0,0.0,0.10905080410135984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265829275138646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871325599400493,0.0,0.21922362832895756,0.0,0.0,0.0677730338494646,0.0,0.0,0.0,0.0,0.0,0.08710403213580759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22260087279083274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451728652858912,0.0,0.09843224754702813,0.1310688448775063,0.0,0.09143966012388544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08356431425020927,0.09378984539436767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900146830161185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826947478627783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491439949826464,0.0,0.0,0.0,0.0,0.1289200539181266,0.0,0.0,0.0,0.0,0.0,0.0,0.09911934062227787,0.10778645862670104,0.0,0.0,0.0,0.08192782901192742,0.07901799496846028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372567478268507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07273688780408426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08760245586875272,0.0,0.0,0.0 fitness,Jukenut,2019/02/27,"Critque this simple full body program! I want to reduce the number of days i go to the gym because I am getting really sick of going 6 days a week. I have tried almost all the reddit program already. Just want something different. Would this be sufficient for aesthetics gains? ABA then BAB A Incline bench: 3 sets (5, 6, 8) Flat bench: 3 sets (6, 8, 10) Shoulder press: 3 sets (12) Lateral raises: 3 sets (12-15) Skull crushers/close grip bench: 3 sets (12-15) B Squats: 4 sets (5) Weighted pull ups: 3 sets (5-6) Horizontal pull exercise: 3 sets (12-15) Leg accessory: 3 sets (12-15) Barbell curls: 3 sets (12-15) ",0.2964999999999982,2.695656650000004,2.6750000000000007,89.2425,90.83333333333334,5.666666666666668,23.333333333333336,7.1686216300943375,1.161083333333334,458,19,94,8,16,156,74,120,0.035,0.872,0.093,0.4402,1,0,1,0,0,0,46.0,0,0,0,1,1,0,0,0,5,0,4,7,4,0,1,6,9,1,0,3,1,0,3,0,0,1,2,0,0,0,2,0,1,0,0,2,0,4,0,0,0,0,0,3,4,0,6,7,2,21,0,0,0,0,0,2,0,1,5,25,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712057556490524,0.0,0.2988771523038093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510070908723284,0.0,0.0,0.0,0.0,0.0,0.0,0.3008406509305895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493370083163605,0.0,0.0,0.0,0.0,0.282968713126862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150200064254212,0.0,0.3078476587629277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350615536821415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20850480186647846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18388164485364047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194952708512714,0.0,0.2172504044518976,0.3298084751473928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19239598510463155,0.0,0.0,0.0 fitness,HeatedCloud,2019/02/27,"How many people eat breakfast in the morning and how critical is it? How big of a deal is it? I ask because I never eat breakfast and instead I opt for an early lunch (11a) and dinner (6:30-7:30p) with maybe a light snack and a protein shake or protein smoothie. Just wanted peoples general take on this, I hear that breakfast isn’t necessary for everyone and it’s based on individual needs. For reference the protein shake lately has been coming with dinner so I have a larger than usual meal. For a long time (before moved and got a new job) I would have the same lunch and eat dinner at 5:30p with a shake around 8.",5.089276859504132,5.9081976280991775,5.717014462809918,81.0137035123967,68.58677685950414,8.033471074380165,29.174586776859503,8.07648339933343,1.9493545454545451,487,17,92,6,8,158,78,121,0.071,0.929,0.0,-0.6966,1,0,0,0,0,0,17.0,0,0,0,0,7,3,0,3,11,0,8,13,0,3,1,24,15,12,0,3,2,0,0,0,0,1,0,1,0,0,5,12,13,0,1,0,0,5,2,3,0,0,2,2,6,0,14,12,1,18,0,0,0,0,3,6,0,1,7,60,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16255303712838334,0.17070669072794736,0.0,0.0,0.0,0.0,0.11131148681469542,0.0,0.1553794602705419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572940446994387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825295691558505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5605372745777975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448247258558486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14604219163084814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20580388076635112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120268517375898,0.0,0.0,0.0,0.0,0.0,0.20598116365176025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159557568683874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851281084291108,0.1834466083922776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19407528864812226,0.0,0.1353958558879068,0.14083265736294875,0.17635656901887106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531842011793001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13729274853086368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10647574044784534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20110850291932375,0.0,0.10770242546301984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971405924040705,0.0,0.0,0.0 fitness,0430MilkCows,2019/02/27,"My experience with MuscleCrate I've had an experience with MuscleCrate over the last few days that I thought might be worth sharing, just in case anyone else was thinking of checking them out at any point. TLDR: Company's 'unsubscribe' function doesn't work, you must force them to tell you via e-mail that you are unsubscribed. Their new system re-activated my canceled subscription without my consent, and when called out, they stonewalled and tried to bribe me with protein powder. Last year I was in this mode where I really wanted to try new, and different kinds of PWO, protein, BCAAs, and basically anything else I could. I just wanted to see what they did for me, and if I thought it was worth buying something on its own. When I did some searching, I found MuscleCrate and thought that for its price and contents, it would suit me. I tried it for three or four months and actually liked it. They sent me stuff and I did my best to use all of it. The biggest issue was that they are UK based, and I live in the US, so the time between them charging me and the package showing up at my door was almost six weeks. So I canceled my subscription. Then got charged again. So I checked, and my subscription says active. So I canceled again. Then got charged again. Finally in December, I e-mailed them asking to show that my subscription was canceled, and they sent back that it does show it's canceled. I asked for the effective date that they saw, and got nothing. Fast forward to Monday. A MuscleCrate charge pops up. When I e-mail them telling them that my subscription was canceled prior, and that I want a refund for it, they tell me they migrated to a new system and my subscription shows active. Thus begins a chain of e-mails back and forth in which I show them the e-mail they sent me in December, stating my subscription shows canceled, and they send me multiple e-mails saying they'll send me free protein if I stay as a subscriber. They stonewalled me when I called them on this, deleted comments I left on Instagram, and basically ignored me. It finally took me telling them that I had initiated a dispute through my bank for the charge for them to tell me that they'd ""be happy to refund"" me, if only I could confirm that I had not initiated a charge back. And that with the charge back in place, they cannot refund me, and that a charge back can take up to 60 days and maybe not even decide in my favor. This was the ninth e-mail in our back-and-forth. At no other time had they even said the word refund. Their refund policy specifically states the only reason they will refund a subscription charge is in the event of a system error. They really wanted me to kill the dispute. I told them, based on everything I had dealt with, that only when the refund hit my account would I kill the dispute claim. At this point, I'm leaving it in the hands of my bank, and I'm confident it'll be decided in my favor. The $20 isn't the big deal, the issue is that they re-activated my subscription, and then stonewalled me when I told them I had not consented to it, and that they were essentially stealing from me. I gave them the proof of my prior cancellation, and still nothing. I'll admit I was more hostile in my e-mails than necessary, but when it took several tries to cancel in the first place, and then suddenly I'm (surprise!) a subscriber again, and the company does nothing to accept culpability, it irritates me. I hope this is the right place for this, because I wanted to see if other people had any similar experiences with this type of subscription-based service from any other companies. It's a really neat idea, and I hope to find a different one that isn't quite as difficult to deal with as MuscleCrate.",7.155213436470419,6.8132414329608935,7.0286592178770935,77.36991476865781,64.13966480446928,10.583813207276897,34.00143245953302,10.095792295376732,3.201394255837272,2950,112,567,58,39,938,267,716,0.053,0.885,0.062,0.8227,2,0,1,0,0,0,94.0,2,3,34,5,26,19,3,0,38,0,43,1,1,4,3,84,80,53,2,16,12,0,1,1,0,7,0,3,1,0,48,38,0,1,13,6,17,8,9,6,0,5,37,7,112,14,78,29,6,96,0,0,3,0,64,39,0,10,46,396,160,3,0.0,0.0,0.06584745030904565,0.0,0.0,0.0,0.0,0.0,0.06756809083432339,0.0,0.0,0.0,0.0,0.0,0.0,0.13765925228707082,0.0,0.0,0.0,0.0,0.047181223625916036,0.06913777415687174,0.05552751124770695,0.0,0.12616306743276715,0.0,0.0,0.3113121474588664,0.0,0.0411331230110504,0.0,0.0,0.0,0.07081255273364008,0.0,0.0,0.0,0.0,0.0,0.13780235259427384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077491854905942,0.0,0.0,0.08703367910913695,0.1391308705972731,0.0,0.0,0.0,0.14099741848081393,0.0,0.0,0.11809849479492718,0.0,0.0,0.0,0.0,0.0,0.11273612000684867,0.0,0.0,0.0,0.0,0.08913534604744704,0.0,0.0,0.0,0.0606436377249746,0.1980152547703812,0.0,0.0,0.0,0.0,0.0,0.1478346842631303,0.061672410868386075,0.057395580949566816,0.0,0.07398463416003566,0.0,0.0,0.0,0.0,0.0,0.0,0.16190165826700648,0.0,0.0,0.0,0.0,0.07183011977632098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403902339900867,0.0,0.0,0.0,0.07617289394648187,0.0,0.14085612661524485,0.0,0.0,0.14930577144215712,0.07026651914493781,0.0,0.1100049072608906,0.0,0.07144800077258218,0.0733135481908666,0.0,0.0,0.03296566956231082,0.0,0.05958309423030118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0677893371554835,0.0,0.0,0.0,0.0,0.07158203363125099,0.0,0.0,0.053859196616675965,0.0,0.0,0.0,0.0,0.19550802854703214,0.0,0.0,0.0,0.1942369185180332,0.0,0.0,0.0,0.045723905970849736,0.15395703693536367,0.0,0.0,0.0,0.0,0.0,0.046779794204436884,0.0,0.2114961277212209,0.0,0.1275744379833364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0717696942924236,0.0,0.0,0.12968175735994578,0.06937720653424102,0.0,0.0,0.0,0.0576246672517971,0.06418572034812511,0.10732023765181263,0.0,0.0,0.1075402644118821,0.0,0.0,0.07622937739502858,0.0,0.0,0.0,0.0,0.0,0.0,0.05194680090100087,0.0,0.0,0.0,0.07192110193758032,0.05388691819346738,0.0,0.0,0.0,0.07724458955471218,0.0,0.0,0.0,0.0,0.05073402283491614,0.0,0.2948877127395216,0.0,0.0,0.0,0.0,0.043236295353598346,0.0,0.16070670405961654,0.0786923228655623,0.0,0.0,0.1289536096141261,0.149938021608767,0.1832487906091972,0.0,0.0,0.0,0.08116606914477596,0.05827813724620395,0.0,0.0,0.1989973021622604,0.0,0.0541256767455724,0.0,0.0,0.0,0.0,0.0,0.0,0.06504505654547665,0.0,0.049123785097874205,0.0,0.0,0.09586691378726493,0.0,0.0,0.04345273282544143 fitness,um_can_you_not,2019/02/27,"Why don’t I look like my body fat %? (25/F) I did a DEXA scan 2 months ago, and I was told I was 22% body fat. That was surprising to me because when I see pictures of women with that body fat %, their stomachs look a lot more toned/defined than me. I DO, however, have a lot of muscle (bad lighting in pictures don’t show it well) from high school sports and lifting on and off for years. All the other parts of my body are more clearly muscular and defined except my midsection. Do y’all know of any reason someone can be a fairly low body fat percentage with a stomach like this? Is there anything else I should be doing than focusing on losing more fat (i.e. more core work)? No flexing: http://imgur.com/8AUsuJ4 Flexing: http://imgur.com/dr85Phx ",3.9900469483568095,6.0464145070422575,3.9827464788732416,87.58473004694841,72.94366197183099,6.986854460093897,27.32629107981221,7.793537801064563,1.6239558685446005,588,22,112,8,12,180,94,142,0.052000000000000005,0.87,0.078,0.5376,1,0,0,0,0,0,36.0,0,1,1,2,3,7,0,0,6,0,16,13,13,1,2,14,21,5,0,1,1,0,0,2,0,1,5,0,0,1,5,6,5,0,2,2,0,0,3,3,1,0,5,5,14,4,16,13,8,10,0,2,4,0,4,6,0,2,6,73,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12222572561477606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937657554638667,0.0,0.0,0.0,0.0,0.0,0.0,0.11346667124804527,0.0,0.0,0.0,0.0,0.0,0.1151272666645783,0.08405272343793364,0.0,0.0,0.0,0.0,0.0,0.0,0.7657894436478883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518427513825885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568187220664613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07577736544118481,0.0,0.0,0.0,0.0,0.0,0.0,0.1347261819105167,0.0,0.0,0.0,0.23157543691363594,0.15425677400370924,0.0,0.23444786005996876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100575844093962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931478755729966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176757627064632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954583119669653,0.1098755873779125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682855014921632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175394052024125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239741525319322,0.0,0.12441874040505052,0.0,0.0,0.0,0.0,0.10038109486476034,0.0,0.0,0.0,0.0,0.0,0.0887926874363042 fitness,Smashcity,2019/02/27,What do endorphins feel like? I can’t seem to notice them. I heard when you exercise your body releases endorphins. I work out pretty hard almost everyday and I’m not really sure what I’m looking for. I don’t really feel any of the endorphins. Isn’t it supposed to give you a “feel good” type of high? Do any of you notice anything?,0.7104311774461003,3.217635432835824,3.16407960199005,85.6370978441128,90.19402985074629,7.753897180762852,20.87728026533997,8.515128840125781,1.8844872305140965,262,9,52,8,9,90,44,67,0.055,0.8029999999999999,0.141,0.7623,0,0,0,0,0,0,7.0,0,4,1,1,1,3,0,0,2,0,5,2,1,0,1,9,14,2,0,0,1,0,4,1,0,0,1,1,0,0,3,2,0,0,4,1,0,0,4,0,0,0,1,6,9,3,7,13,0,4,0,0,1,0,7,2,0,2,3,29,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21267122405937847,0.0,0.0,0.0,0.0,0.0,0.0,0.2888558916444267,0.0,0.0,0.0,0.0,0.0,0.0,0.17477338252721394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359099987649993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32216217578536377,0.15172669179926274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037374405811136,0.0,0.17813705887964693,0.0,0.0,0.0,0.0,0.0,0.0,0.1902537453502088,0.0,0.0,0.0,0.0,0.0,0.0,0.22439464644902496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10375976605501852,0.0,0.0,0.0,0.17834850522377887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835996526800477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160701975326277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27211639631825585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334580504719007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001687729752972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461759209404452,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RustBucket42,2019/02/27,"Can't workout due to daily schedule Hello, guys! So I'm 21 years old and was a regular to the gym for around 5 months now and am in reasonably good shape (haven't done anything intensive. Just to keep myself from getting fat). But lately, I haven't been able to find the time to go to the gym because of my study schedule but I can squeeze out the time to play tennis 2 or 3 times a week. I'm that kind of person who would rather play sport than workout. My current diet has me eating around 5 eggs/day, milk and similar stuff along with my normal meals but not a very strict one. I just try to eat a little healthy and try to get more protein/healthy stuff from whatever options that I have. Any suggestions on my daily diet that I can use to MAINTAIN my current shape/Not get fat? Thanks in advance. Thank you for reading all this.",3.324733727810653,4.712023011834327,3.9332544378698238,90.01751479289943,73.31952662721893,6.6201183431952675,26.6094674556213,7.010146845296331,1.099901775147929,655,23,137,6,13,207,109,169,0.0,0.884,0.116,0.9562,2,0,0,0,0,0,18.0,0,1,0,1,7,6,0,0,8,0,12,8,2,2,1,25,22,9,0,3,8,0,1,0,0,1,2,0,0,2,7,9,8,1,2,8,0,2,4,0,0,1,3,1,13,6,25,18,2,24,0,0,0,0,6,8,0,2,14,82,20,1,0.15199367844490216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336091342785432,0.0,0.0,0.0,0.0,0.0,0.0,0.12507784665943944,0.2706131966941949,0.0,0.0,0.0,0.0,0.0,0.0926539356256937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802334847367246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555423041271461,0.0,0.0,0.0,0.3110549566251139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891946850098547,0.0,0.0,0.0,0.0,0.0,0.2382312710391892,0.0,0.08638151015593219,0.12748508618835386,0.0,0.0,0.0,0.1504976380725372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350989650895044,0.0,0.15827802668296315,0.0,0.0,0.1714554896644868,0.0,0.0,0.0,0.0,0.0,0.15233759597384106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131990403044385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892153356242002,0.0,0.0,0.1594917974391789,0.0,0.10299485014158176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271501734861094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520348100928919,0.0,0.0,0.15627481595275722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479927953008919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798707162346912,0.0,0.0,0.0,0.0,0.0,0.0,0.26588620860601864,0.0,0.0,0.0,0.0,0.20638746107400413,0.0,0.0,0.0,0.0,0.13127373711314105,0.0,0.12541070278277225,0.0,0.0,0.1219201607311486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797194825558112,0.0,0.0,0.0978789456100213 fitness,charlieisbananas,2019/02/27,"5 more lbs to go for abs, supplements to reduce muscle loss on calorie deficit? I've been in a weightloss mode for the last two years. Having loss 20lbs from my previous tech job, I'm now close to abs. It took a while for my body/metabolism to want this. There were a few cycles of salads/calorie deficits along the way. Now I can tell my body is 5lbs from my ""ideal weight"" and I'm actually not that hungry. I had to literally go out and order/eat a pizza yesterday otherwise I would have been at \~1000 calories for the day (whoops!). Was too lazy to make a salad (dang). I've been under a bit of stress :\\ but the not-so-bad kind where I'm sleeping 6-7h a night because that's all my body wants. This all said, I took a supplement last May that was recommended to me to reduce muscle loss during a calorie deficit. Beyond this, it's winter here (woo!) and I think I can continue doing home workout stuff (push-up's, squats, pull-up's, crunches) in addition to gym stuff. Am going to get one of those Crossfit GroupOn's (because holy !@#$ it's expensive otherwise). What else what else? Limit beer consumption. It's winter! You're supposed to not lose weight during winter, go me! Half-way gloating here, but seriously would like the supplement recommendation.",2.6487380952380946,4.988249946938776,3.8516581632653057,85.63027636054423,78.10204081632655,6.858843537414968,24.0858843537415,7.9370924344782425,1.3984455782312923,987,34,193,17,24,321,146,245,0.08199999999999999,0.847,0.071,0.5369,1,0,1,0,0,0,58.0,0,0,0,6,8,9,0,1,14,0,17,8,3,1,2,22,32,6,0,5,4,0,2,1,0,3,0,1,1,0,15,7,5,1,1,3,1,6,2,6,0,2,10,3,13,3,28,19,5,29,0,4,0,0,2,9,1,1,14,108,28,1,0.0,0.0,0.1306726883792797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180570159960042,0.1632553953133457,0.0,0.0,0.0,0.0,0.0,0.14619038934200151,0.2974781856814907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0863581260576778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701900400960002,0.22372213061559204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996022361212832,0.0,0.30440687690248164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343183775646382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288078726829242,0.0,0.0,0.1394422246666976,0.0,0.2183021043218622,0.0,0.0,0.0,0.0,0.0,0.06541958186250964,0.0,0.0,0.0,0.0,0.14980627390576368,0.0,0.0,0.0,0.0,0.08938312280091992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256614681536733,0.0,0.0,0.0,0.0,0.0,0.0907379965111808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12737502506301224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13400244745644754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338857541962114,0.0,0.3065800766011333,0.0,0.0,0.0,0.0,0.0,0.0,0.11703952093159956,0.0,0.0,0.0,0.0,0.08580139280866167,0.0,0.0,0.0,0.0,0.0,0.0,0.29754841352143585,0.0,0.0,0.13080645299180532,0.0,0.0,0.0,0.0,0.0,0.15796215240968406,0.2125762909258076,0.0,0.32612223948372504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19024559481668568,0.0,0.0,0.08623090778880152 fitness,shawarmadoc,2019/02/27,"Can't workout due to daily schedule Hello, guys! So I'm 21 years old and was a regular to the gym for around 5 months now and am in reasonably good shape (haven't done anything intensive. Just to keep myself from getting fat). But lately, I haven't been able to find the time to go to the gym because of my study schedule but I can squeeze out the time to play tennis 2 or 3 times a week. I'm that kind of person who would rather play sport than workout. My current diet has me eating around 5 eggs/day, milk and similar stuff along with my normal meals but not a very strict one. I just try to eat a little healthy and try to get more protein/healthy stuff from whatever options that I have. Any suggestions on my daily diet that I can use to MAINTAIN my current shape/Not get fat? Thanks in advance. Thank you for reading all this.",3.324733727810653,4.712023011834327,3.9332544378698238,90.01751479289943,73.31952662721893,6.6201183431952675,26.6094674556213,7.010146845296331,1.099901775147929,655,23,137,6,13,207,109,169,0.0,0.884,0.116,0.9562,2,0,0,0,0,0,18.0,0,1,0,1,7,6,0,0,8,0,12,8,2,2,1,25,22,9,0,3,8,0,1,0,0,1,2,0,0,2,7,9,8,1,2,8,0,2,4,0,0,1,3,1,13,6,25,18,2,24,0,0,0,0,6,8,0,2,14,82,20,1,0.15199367844490216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336091342785432,0.0,0.0,0.0,0.0,0.0,0.0,0.12507784665943944,0.2706131966941949,0.0,0.0,0.0,0.0,0.0,0.0926539356256937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802334847367246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555423041271461,0.0,0.0,0.0,0.3110549566251139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891946850098547,0.0,0.0,0.0,0.0,0.0,0.2382312710391892,0.0,0.08638151015593219,0.12748508618835386,0.0,0.0,0.0,0.1504976380725372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350989650895044,0.0,0.15827802668296315,0.0,0.0,0.1714554896644868,0.0,0.0,0.0,0.0,0.0,0.15233759597384106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131990403044385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892153356242002,0.0,0.0,0.1594917974391789,0.0,0.10299485014158176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271501734861094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520348100928919,0.0,0.0,0.15627481595275722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479927953008919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798707162346912,0.0,0.0,0.0,0.0,0.0,0.0,0.26588620860601864,0.0,0.0,0.0,0.0,0.20638746107400413,0.0,0.0,0.0,0.0,0.13127373711314105,0.0,0.12541070278277225,0.0,0.0,0.1219201607311486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797194825558112,0.0,0.0,0.0978789456100213 fitness,DrugManDeku,2019/02/27,"Request for advice/ general fitness routine Hello, my name is James am 18 years old in my second year of college. For most of my life I've been relatively skinny and weak, right now weighting 167lb althought am around 6'1, am planning on starting a diet and going to the gym. But of course since I've never been to the gym or have any friends that do I would love to hear any advice any one has for me, weather it be a diet or a routine or just general advice, any thing Is much appreciated ",5.279393939393941,5.450292040404039,6.339949494949495,78.99659090909091,67.98989898989899,8.216161616161617,32.66161616161617,7.793537801064563,2.284507070707072,388,16,75,4,6,130,70,99,0.028,0.848,0.124,0.8689,0,0,0,0,0,0,8.0,0,0,0,1,3,3,0,0,5,0,12,7,1,0,1,14,16,6,0,1,5,0,1,0,1,1,2,1,0,0,3,3,4,0,0,2,0,1,1,1,0,2,2,2,5,2,12,12,2,12,0,0,0,1,6,5,0,4,6,50,8,1,0.0,0.0,0.0,0.0,0.0,0.5444992110066261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5052292545173845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534502634282286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349970055409786,0.0,0.0,0.0,0.10555843725836904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933874068370611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119131209656013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763460806117858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653783314932233,0.0,0.1432515802409486,0.0,0.0,0.0,0.0,0.0,0.0,0.19489940454637786,0.0,0.12585998331100784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158618112442916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15364330353615313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314653802162459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339519907114495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261772421529742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13194201056483754,0.0,0.0,0.2392166684847246 fitness,Fraugheny,2019/02/27,"Is the glute ham raise equipment bad for your back? I have a piece of equipment that looks like this; https://d3p2750kqzf48b.cloudfront.net/wp-content/uploads/2015/10/07160839/Glute-Ham-Raise.jpg I like to do these very slowly as a warm up. I'm wondering if it's bad for your back to do them as a isotonic lumbar exercise. So basically keeping your glutes out of the equation as much as possible, and just bending and straightening your lower back. Is this dangerous? ",9.495990990990991,12.70917382432433,6.282162162162162,71.98963963963965,60.75675675675675,9.257657657657658,29.900900900900893,9.725611199111238,2.994565765765766,389,13,58,8,6,107,51,74,0.16399999999999998,0.747,0.08900000000000001,-0.7918,1,0,0,0,0,0,22.0,0,4,1,0,5,6,1,0,5,0,5,1,0,0,0,7,9,8,0,1,2,0,1,2,0,0,1,0,0,0,5,3,0,1,1,1,0,0,0,3,0,0,0,2,7,3,12,9,2,6,0,0,1,0,5,3,0,2,5,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6115598778589473,0.4427116979475039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356420263817832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590387945427541,0.0,0.0,0.0,0.2226257033828155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19488641788890806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988717895490132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21874358633404387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875005804921771,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sqyra,2019/02/27,"Thoughts on working out before an exam? I have an exam tomorrow and have studied everything I need for it. However, the only time of day I have to work out is a two hour slot beforehand. Just wondering if a decent workout would mentally fatigue me going into an exam, or if there may be some reason it could be beneficial for me. Anyone have any experience with this? ",3.983476190476189,6.106524014285718,6.154285714285718,71.71904761904764,73.14285714285714,9.23809523809524,30.23809523809524,9.725611199111238,3.4535238095238103,291,13,48,8,6,102,54,70,0.029,0.923,0.048,0.3094,1,0,0,0,0,0,7.0,0,0,0,2,2,1,0,0,6,0,10,1,0,1,0,17,14,4,0,5,4,0,0,0,0,2,1,0,0,0,3,5,0,0,3,1,0,1,0,1,0,1,1,0,5,0,9,8,1,9,0,1,0,0,0,4,0,6,4,41,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772920964043422,0.0,0.0,0.0,0.0,0.18229486014024449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221845453610916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081561391345938,0.0,0.0,0.16813671987913598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343098081796572,0.2550249188123628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816779881505074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567473499165912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627348883327301,0.0,0.0,0.0,0.0,0.0,0.0,0.193313550029016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19828210150052508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680538398570365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20697503433728626,0.15202240307104928,0.0,0.0,0.0,0.0,0.0,0.0,0.2546762991403655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827294420151977,0.37960073290924695,0.0,0.0,0.18520127603607728,0.0,0.0,0.0 fitness,baelrog,2019/02/27,"Pain in elbow after doing lat pulldown I've just started working out for half a year. Part of my routine is doing lat pulldown. I've been gradually increasing weight, and after my most recent weight increase, I am starting to having a dull ache in my left elbow. What could possibly be hurt? Does it mean my bones and tandems can't handle the weight and there is nothing I can do about it, or simply I don't have enough muscles to support it yet? If it's the former, I assume I have to take it down a notch, but if it is the latter can I continue and increase weight once I get strong enough?",5.471178571428574,5.355691475,6.140714285714285,81.57000000000002,67.58333333333334,8.19047619047619,30.47619047619048,7.447530270364453,1.858619047619048,467,16,92,4,7,153,76,120,0.068,0.8290000000000001,0.102,0.7156,0,0,0,0,0,0,11.0,0,0,0,2,4,5,0,0,6,0,17,8,3,0,0,14,23,8,0,3,5,0,4,0,0,0,1,0,0,0,7,5,4,0,2,0,0,3,2,3,0,1,1,4,11,2,12,20,7,17,0,2,0,0,0,5,0,5,9,69,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195630395151962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104706950275438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30946317259371714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07823809600003917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031027079283114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270360874531165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16312144577457954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368898325212126,0.0,0.0,0.15947866232318486,0.0,0.0,0.15934435796325006,0.0,0.0,0.16216445322913922,0.0,0.0,0.0,0.0,0.0,0.0,0.16882041254674826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478598732574611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119873751817132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16993431188043978,0.0,0.0,0.11259322192287866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7294197120333996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901964654397964,0.0,0.0,0.0,0.0,0.0,0.0964339690958506 fitness,dawgisyoumadornaw,2019/02/27,"Plateauing on shoulder press at 35lbs each hand, but gym doesn't have dumbbells needed to deload. I've been trying to do shoulder presses with 35 lbs in each hand, but I have plateaued. My gym only has 30 lb dumbbells and above in increments of 5 (so no 32.5 dumbbell). I did 3x10 of 30 lb dumbbells in each hand pretty easily, and I have tried to do 35, but I can't even do a full set of 10. What do I do? Is it because the increase in weight of 5 pounds on each hand is too big? What do I do if I don't have 32.5 dumbbells?",3.4807206068267997,3.3881238230088506,4.594209860935525,90.87654867256641,71.83185840707966,7.165107458912767,27.647281921618198,6.18269132825596,0.9095724399494308,404,13,95,2,7,133,64,113,0.023,0.722,0.255,0.9776,0,0,0,0,0,0,15.0,0,0,0,0,3,0,0,0,2,0,19,7,6,0,0,12,20,7,0,2,4,0,7,0,0,0,0,0,0,0,3,7,1,0,0,2,0,1,4,0,0,0,2,7,8,0,15,18,6,11,0,0,0,0,0,9,0,1,0,62,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429096248911245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631921902344879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954677680327433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030618907076528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053972750364849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5410833378330394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852411199617439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Bergster,2019/02/27,"What is the best workout to combine with regular cardio? Hi! &#x200B; I really want to lose some weight this spring. I am quite a busy person since im in uni and working at the same time, so i cannot do too much on the side unfortunatly. Currently running alot(4-5 days a week) and i want to add some other form of exercise 2-3 days a week to mix things up and get more strength into my routine. Currently picking between going to the gym or doing muay thay/kickboxing. &#x200B; Which workout would be best to combine with running for weightloss?",4.657075471698113,6.2621818301886805,5.1624056603773605,81.65040094339625,70.32075471698113,7.941509433962264,32.117924528301884,8.472884824447931,2.597475471698113,438,20,80,7,8,140,79,106,0.028,0.825,0.147,0.9147,2,0,0,0,0,0,21.0,0,0,0,6,2,4,0,0,7,0,7,3,0,1,0,15,11,5,0,3,1,0,1,0,0,1,2,0,0,1,5,7,1,0,0,4,0,3,1,1,0,0,0,1,5,3,16,9,8,17,0,1,0,0,2,6,0,3,8,54,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592554283296435,0.4028932498511333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479617472176035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383490553931608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661569264261991,0.0,0.0942192975049121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790759855889929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854707361785549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218708713040568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447568545672111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763324951523835,0.0,0.0,0.10620596003402136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713886356689695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101400255055433,0.0,0.0,0.0,0.09667042459233653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955682891772799,0.0,0.2659650630103256,0.20188117047519166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069327705847638,0.0,0.0,0.11776873426400665,0.0,0.4028932498511333,0.0 fitness,thesunsoutgunsout,2019/02/27,"What causes benching dipping to one side? When i am benching i tend to favour my right side and my left tends to dip a little and puts it on a slight angle? Anything i can do? or do you know what i am doing, if its a weakness issue or certain muscle weak?",2.5027777777777764,3.4581131666666667,4.097222222222225,89.73250000000004,74.74074074074073,5.4,24.61111111111111,3.1291,0.2799777777777779,197,6,42,0,4,66,39,54,0.122,0.787,0.091,-0.3939,0,0,0,0,0,0,5.0,0,1,0,0,1,4,0,0,3,0,6,2,0,1,1,8,9,6,0,1,3,0,0,0,0,0,2,0,0,0,4,2,0,0,1,0,0,1,0,2,0,1,0,0,7,2,4,9,0,8,0,0,0,0,1,6,0,3,1,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003260355769559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749082763145231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809171448759029,0.0,0.0,0.0,0.0,0.20056916713161546,0.0,0.0,0.0,0.3965235752061971,0.0,0.0,0.0,0.3657797722782827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24730226698006175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668795583557187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116687112082326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TargetRunaway,2019/02/27,"Following CICO, but consuming a third of my calories from fast food is totally not causing me to stall in my lifts. Change my mind. I follow calories in and calories out on my current bulk. Hitting my protein and calorie goal consistently. I don't have a lot of sweets if at all, but I would have a lot of fast food 4-5 times (1200-1300 calories) in a week to help fulfill my bulk. I would say it's been 4 months that I haven't been paying attention what foods I eat. My diet lacks vegetables and fruits. It does consist of a lot of peanut butter, oatmeal, chicken breast, bananas and almond milk. I deload every 8 weeks as week 6-8 is grueling. Can I feel any better if I clean up my diet? Anyone follow CICO, but realize it isn't sustainable if you overdo it with what people would call ""empty"" calories? ",4.388352272727275,5.3169838125000055,5.570227272727274,81.03386363636366,70.25,8.068181818181818,29.54545454545455,8.296473431620573,2.1384375,630,24,120,9,11,210,99,160,0.014,0.858,0.127,0.9599,1,0,0,0,0,0,24.0,0,1,0,2,0,2,0,0,5,0,13,10,1,1,2,27,18,11,0,7,7,0,1,0,0,3,0,1,1,0,7,6,9,0,3,0,1,3,4,0,0,1,2,5,19,2,17,12,6,18,0,0,0,1,4,7,0,6,8,79,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583626177058386,0.0,0.0,0.0,0.0,0.10882271081748207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376453717390848,0.0,0.0,0.0,0.0,0.15891942190005262,0.0,0.0,0.1598786945653004,0.1646398320961239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619611107318702,0.0,0.0,0.0,0.0,0.15925214243289304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311281156581948,0.0,0.0,0.0,0.0,0.0,0.07869308157986807,0.0,0.0,0.0,0.0,0.0,0.5645787107145287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431799722885593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969426519219264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571456839799796,0.0,0.12422534491155099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789682050582726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376617528452145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075126964332472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37451993074519896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316731731700653,0.0,0.0,0.0 fitness,cavemankettlebells,2019/02/27,"Please post the best kettlebell fitness video you've seen. I'm looking to gather some of the best kettlebell fitness videos in one place. Also include why it is your favorite pls. Please post the best kettlebell fitness video you've seen, frequently go back to, a tutorial, short workout, etc.. I'm looking to gather some of the best kettlebell fitness videos in one place. Also include why it is your favorite pls. &#x200B; Just gathering one resource with the best kettlebell videos, ie. the videos you think are the best for what you need out of them. Thanks",5.306160616061606,7.934710683168322,4.55894389438944,82.36523652365237,70.88118811881188,7.657205720572058,32.014301430143014,8.515128840125781,2.7701674367436744,453,21,76,8,9,135,51,101,0.0,0.614,0.386,0.9931,0,0,0,0,0,0,18.0,0,4,1,6,4,7,0,0,8,0,3,0,0,0,0,7,13,2,0,1,1,0,0,0,0,0,0,0,0,0,3,2,0,0,1,7,0,1,0,0,0,3,2,4,5,7,11,11,9,15,0,0,4,0,8,10,0,2,2,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867306971659288,0.0,0.12649913953343958,0.1418646606593086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977394322333616,0.0,0.0,0.0,0.0,0.0,0.7351348062001777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302076912942972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0663520109757689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19608206469182868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656903116513863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23733952143365916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24395888842736624,0.2563140226534272,0.0,0.0,0.2236294504787201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10748819279657644,0.0,0.0,0.0,0.07480901897233276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106983696554772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418646606593086,0.0 fitness,JRobertshaw,2019/02/27,"Struggling with fatigue towards the end if my workouts I'm pretty new to working out and I'm not in the best shape at the moment - I'm slightly overweight and my fitness isn't great. I started working out last month and I've been really enjoying this new routine of getting healthy and fit again (I used to play a lot of sport). Anyway, I've noticed that on every workout I'll start with my normal starting weight and will manage to do 5-8 reps going until failure and I'll tend to do 3 sets. And then when I get about halfway through and I'll have to lower the weight quite a lot. For example, at the start of a workout I could dumbbell press 26kg but if I did it towards the end of my workout I'd hardly be able to do 14kg on either side. It feels like I don't get to do the end exercises properly as I'm having to lower the weight a lot, even though it's still hard to do. I just want to ask if this is a common thing? And also what's the best way to train to try improve so my muscles don't fatigue as much? Do I just carry on as usual or do I lower the weight at the start so I do t get as fatigued towards the end? Thanks ms in advance! 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Ill list them below, but im wondering that because of these allergies, is there anything that I should be supplementing for- not only for gaining bigness but for general health aswell? &#x200B; Heres List: \- Peanuts \- Treenut \- Literally all of the other nuts \- Literally all of fish (NOT including shellfish like crab and shrimp, octopus etc...) \- Kiwis \- Sesame Seeds &#x200B; Currently using creatine, fish oil pills and protein powder (when necessary)",5.376587837837839,9.068759693693695,5.187697072072076,70.22586993243246,82.69369369369369,8.901126126126128,34.865427927927925,9.017664075816787,4.690715765765766,550,31,74,17,16,170,87,111,0.067,0.88,0.053,-0.3814,1,0,0,0,0,0,44.0,0,0,1,2,4,1,0,0,2,0,7,3,0,1,2,16,9,5,0,1,5,0,0,1,0,2,3,0,0,1,5,2,0,0,2,1,0,0,3,0,0,0,1,1,3,1,11,4,4,10,0,0,0,0,3,6,0,3,5,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029601325318829,0.4519066506832168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15302352676991413,0.0,0.0,0.0,0.0,0.0,0.0,0.11335526136103515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20575352752567874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20738681991884475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18412276804785974,0.0,0.0,0.0,0.0,0.0,0.19765941060385125,0.0,0.0,0.0,0.19646962078204935,0.0,0.0,0.0,0.0,0.0,0.0,0.20086121794102865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09084727381807033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19726681411584016,0.0,0.0,0.14842596093514515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142568391488505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060374208403752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016581647928887,0.0,0.0,0.0,0.0,0.0,0.4519066506832168,0.0 fitness,KratomKoolAid,2019/02/27,"Helping my mother in the gym My 60 year old mother wants to start working out at the gym and has asked me to take her to the gym and help her out a few times so she knows what she's doing. &#x200B; She's in good shape but only really does cardio (jogging a few times a week) and wants to start involving weights and some sort of resistance training as she knows I've been doing that for years and it has benefited me. I think she's probably a little old to be doing the type of weight training I'm doing (low-rep deadlifts, squats, heavy pressing etc.) but I still want to help out and I know encouraging other types of movement besides running and/or stationary bike will be helpful. &#x200B; Was thinking I do some of the following with her: \- low weight high rep full body workout that can be performed a few times a week \- circuit training with machines (maybe not as functional but easier to avoid injury) \- strictly bodyweight with a focus on the core and things for posture (bridging, planks, face-pulls etc.) &#x200B; Any other suggestions would be greatly appreciated as she'd prefer to learn from me instead of paying a personal trainer. Any good YouTube Channels or something of that websites that target fitness enthusiasts that are 50 or 60+ ? &#x200B; Thanks in advance. 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Hello, I'm a 19yo guy and i have a big butt I've lost weight since i started uni last it was very noticable went down from XL shirts to M BUT my butt is still huge, its not muscle its just FAT. so jiggly and annoying. It just points out. Its not a tilt btw. I have never went to the gym. If i work out and get on a diet will it go away. I'm starting to look after myself and how i dress and i seriously can't look good in anything i like because of my butt and its so depressing :( And please don't tell me girls like it :( Thank you. ",-1.4439390756302508,0.5287950000000023,1.1929779411764727,99.75652573529413,94.7983193277311,4.319537815126052,14.160189075630253,5.985473137389443,-0.9669121848739496,411,8,104,4,16,140,80,119,0.18,0.688,0.132,-0.8095,0,0,0,0,0,0,14.0,0,1,0,2,6,8,1,0,5,0,7,7,5,1,1,17,19,12,0,1,6,0,1,2,0,1,1,0,0,2,8,9,3,0,0,1,0,3,5,4,0,0,4,3,12,4,12,14,0,18,0,2,2,3,6,9,3,1,8,62,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611013329583879,0.0,0.0,0.0,0.18393156431464,0.0,0.0,0.11933905908839393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686156852982379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228130278280027,0.0,0.11126012160226907,0.1642018779966644,0.0,0.0,0.0,0.19384224103721406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121993715054392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957798930188108,0.0,0.0,0.0,0.0,0.0,0.1912858397223176,0.0,0.0,0.0,0.3287935669290247,0.0,0.2137051572808655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098924019038099,0.0,0.0,0.0,0.0,0.0,0.2228844791421198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148957424907693,0.1850651285166451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194226703987544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771328293454513,0.0,0.1563414991041166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111086928949634,0.1802379343969334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153005448329774,0.0,0.0,0.0,0.2383940888023201,0.0,0.3629599337859759,0.0,0.0,0.0,0.0,0.0,0.14252227556040048,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuperAcademia,2019/02/27,"Help. Hello, I'm a 19yo guy and i have a big butt I've lost weight since i started uni last it was very noticable went down from XL shirts to M BUT my butt is still huge, its not muscle its just FAT. so jiggly and annoying. It just points out. Its not a tilt btw. I have never went to the gym. If i work out and get on a diet will it go away. I'm starting to look after myself and how i dress and i seriously can't look good in anything i like because of my butt and its so depressing :( And please don't tell me girls like it :( Thank you. ",-1.4439390756302508,0.5287950000000023,1.1929779411764727,99.75652573529413,94.7983193277311,4.319537815126052,14.160189075630253,5.985473137389443,-0.9669121848739496,411,8,104,4,16,140,80,119,0.18,0.688,0.132,-0.8095,0,0,0,0,0,0,14.0,0,1,0,2,6,8,1,0,5,0,7,7,5,1,1,17,19,12,0,1,6,0,1,2,0,1,1,0,0,2,8,9,3,0,0,1,0,3,5,4,0,0,4,3,12,4,12,14,0,18,0,2,2,3,6,9,3,1,8,62,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611013329583879,0.0,0.0,0.0,0.18393156431464,0.0,0.0,0.11933905908839393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686156852982379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228130278280027,0.0,0.11126012160226907,0.1642018779966644,0.0,0.0,0.0,0.19384224103721406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121993715054392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957798930188108,0.0,0.0,0.0,0.0,0.0,0.1912858397223176,0.0,0.0,0.0,0.3287935669290247,0.0,0.2137051572808655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098924019038099,0.0,0.0,0.0,0.0,0.0,0.2228844791421198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148957424907693,0.1850651285166451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194226703987544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771328293454513,0.0,0.1563414991041166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111086928949634,0.1802379343969334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153005448329774,0.0,0.0,0.0,0.2383940888023201,0.0,0.3629599337859759,0.0,0.0,0.0,0.0,0.0,0.14252227556040048,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pinoytv007,2019/02/27,"PlayHouse February 26 2019 PlayHouse February 26 2019 [http://aplusforum.com/311-watch-playhouse-february-26-2019-dailymotion-video-episode-video.html](http://aplusforum.com/311-watch-playhouse-february-26-2019-dailymotion-video-episode-video.html)",105.37333333333332,133.11363799999998,35.98722222222223,-154.93249999999995,-108.77777777777777,15.133333333333335,60.05555555555557,10.125756701596842,12.079622222222225,238,5,4,3,2,38,5,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,34.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheMemx,2019/02/27,"What are good basic workout routines? I’ve seen plenty videos of people explaining their exercise routine that is tailored to them. As a novice I want to know basic structure of a workout. Eventually as I become more experience I can fit my needs. But for right now a good starting place lets just use squats as an example. Should you start at one weight, then adjust the weight with less repetitions? Or should you remain at the same weight just doing more repetitions? How many sets before a break? ",5.0643131868131865,7.572842835164838,5.055041208791208,79.0805837912088,71.19780219780219,7.626923076923077,26.759615384615394,8.472884824447931,2.06722967032967,402,14,68,7,8,125,69,91,0.0,0.88,0.12,0.8697,0,0,0,0,0,0,9.0,0,2,2,0,4,2,0,0,7,0,7,4,0,2,0,15,15,7,0,4,4,0,3,0,0,2,1,0,0,0,2,1,3,0,3,4,0,0,0,0,0,1,1,4,8,2,11,11,4,13,0,0,1,0,5,5,0,1,6,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092985667293107,0.16125879056453246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537684366354815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31790347826746784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414957108217812,0.0,0.0,0.0,0.0,0.1937865006107566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213308382458005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051903597758222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841667242264668,0.0,0.0,0.0,0.0,0.0,0.0,0.13138215952460014,0.0,0.1979972939432696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16184024222811869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26827187199653474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636755281781701,0.0,0.0,0.11177772686809907,0.0,0.0,0.6923152550380759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Somchu,2019/02/27,"Protein Shakes: Good or Bad? I'm current 15 years old, 5'3, and weight 92 lbs. I take no medication, and for medical history I have been to the hospital a couple times due to my severe peanut allergy. I want to start taking musclepharm cookies and cream to try to increase my weight and build muscle because I'm in this weightlifting class that happens on Wednesdays and Fridays. Is there any downside to drinking the protein shake, and should I do it?",5.8117857142857146,7.355178511904764,5.743809523809524,78.81785714285716,67.45238095238095,8.457142857142857,35.42857142857143,8.841846274778883,3.2136571428571425,361,18,62,6,6,113,64,84,0.141,0.785,0.07400000000000001,-0.7059,1,0,1,0,0,0,10.0,0,0,0,0,1,4,0,2,3,0,5,5,0,0,0,9,12,7,0,2,1,0,3,0,0,1,2,0,0,0,3,6,3,0,0,2,0,3,1,3,0,0,1,4,6,1,9,10,1,12,0,0,1,0,0,2,0,1,7,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533216598712498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784414250785637,0.13027745890725573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23646936547458314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093573749465362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17925232171773575,0.0,0.0,0.0,0.0,0.18898569679394775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.430586719967105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242558391784604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414348547869456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126715872697366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213711525526482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461776675309386,0.0,0.0,0.0,0.0,0.14509709597044496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12605346230644304,0.0,0.0,0.5204897096544538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762416273506892 fitness,Plushie_101,2019/02/27,"Quick and easy! Hey, I'm a guy with an average build but I've noticed that I'm getting a bit chubby hand have a double chin. I've been skinny most of my teen life. I'm now 20 gonna be 21 in May and I want to look good for my birthday and lose these chubs! Please help. :/",-1.2761059907834067,0.4898120806451622,1.1868663594470057,102.32887096774193,89.48387096774192,4.188018433179724,15.308755760368664,5.288315135182226,-1.146021198156682,207,4,55,1,7,70,49,62,0.095,0.64,0.265,0.8997,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,4,0,4,3,2,0,0,8,11,4,0,1,1,0,1,0,0,2,1,0,0,1,2,4,1,0,0,0,0,0,0,1,0,0,1,2,3,1,5,7,3,3,0,1,1,0,3,1,0,2,2,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658957646425533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17510145248494238,0.0,0.0,0.2811069722002622,0.0,0.0,0.0,0.3318500745989737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246432237848548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23672555931563435,0.0,0.0,0.0,0.0,0.28144064247614736,0.3749458592026124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815692113055281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367892817349717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976794876895482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,appear-mystic,2019/02/27,Online meal plan and training I’ve been working out regularly for about three years now and am looking to try something new. Is it worth it to purchase any online training and meal plans? ,4.858190476190472,7.198496342857148,4.46857142857143,83.80476190476192,71.28571428571428,5.80952380952381,31.666666666666664,6.42735559955562,1.7933809523809523,152,7,26,1,3,46,28,35,0.0,0.946,0.054000000000000006,0.2263,0,0,1,0,0,0,2.0,0,0,0,3,2,0,0,0,0,0,3,2,0,0,0,4,4,3,0,0,0,0,0,0,0,0,0,0,0,0,2,4,2,0,0,0,2,0,0,0,0,1,1,1,0,0,5,3,0,4,0,0,1,0,0,1,0,0,3,15,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358974557452346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147868253584148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770522015459378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802606355952712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33535415261623697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595956135925062,0.0,0.0,0.0,0.0,0.0,0.3180824134684203 fitness,QueenAkemii,2019/02/28,"How do I properly do a sit up? I've been watching videos and tutorials on how to do one properly but I just can't see to understand how to do it properly. Everytime I try to do a sit up my neck aches really badly and I know that's not suppose to happen. I tried doing the sit up where you have your arms on your side and where you have your hands behind your head. I just don't understand how to get this technique down.",1.465,3.128669222222221,3.744166666666669,88.25625000000002,79.0,8.055555555555555,22.36111111111111,8.841846274778883,1.442111111111112,330,10,75,8,8,114,52,90,0.085,0.915,0.0,-0.7958,0,0,0,0,0,0,5.0,0,6,0,0,8,1,0,0,3,0,11,4,4,4,0,14,17,8,0,0,4,0,1,0,0,0,0,0,0,0,3,3,0,0,3,1,0,0,3,1,0,1,1,3,13,0,13,16,0,12,0,0,2,0,6,9,0,0,0,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25417793162797125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904685252674705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691975447809129,0.0,0.0,0.0,0.3124226803466164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673012360153892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062828276492872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501920665448655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24258327627541024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133623089230016,0.0,0.0,0.633823780381859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_rrasul,2019/02/28,Does running/jogging get you built? When I talk about built I don’t mean like huge but I mean like fit and in shape. I’m kinda skinny I weigh like 132 pounds 17m. ,-2.2427380952380958,-0.8110785277777772,-0.4731746031746038,107.615,112.05555555555556,2.0571428571428574,10.6984126984127,3.1291,-2.201225396825397,127,2,32,0,7,40,28,36,0.0,0.636,0.364,0.9032,0,0,0,0,0,0,4.0,0,1,0,0,2,3,0,0,0,0,1,2,1,0,0,5,5,3,0,0,1,0,0,3,0,0,0,0,0,0,0,1,2,0,2,0,0,0,1,0,0,0,0,0,5,3,2,5,0,5,0,0,0,0,2,4,0,1,4,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29877092695260793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837307277174574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003882735261435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7437929859071951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744131009092487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mattcotter,2019/02/28,"Summer Goals: What is realistic? Hey, Junior in college here, and I’ve been losing weight consistently since last year. However, I have a very busy schedule and rely on a lot of convenience meals due to unpredictable days. But I take boxing classes regularly for fitness and count calories. In the summer, my schedule clears up a lot, and I’m only working part time. I want to use next year to get fitter while I coast on my last few courses. I want to try to make a dent in this over the summer. With this 3 month time span, how much can I realistically accomplish with a pretty freed up schedule, eating cleaner (more meal prep and only 2-3 “unclean” meals a week) and going to the gym regularly (4-5 times a week boxing and lifting weights)?",5.796424100156492,6.464460880281693,6.60136150234742,75.83604851330205,66.95774647887322,8.846322378716746,31.27073552425665,8.841846274778883,2.534875430359937,583,22,107,9,9,193,94,142,0.019,0.856,0.125,0.8796,1,0,0,0,0,0,22.0,0,0,0,4,2,2,0,0,10,0,4,6,0,3,1,18,12,10,0,2,1,0,2,0,0,0,0,0,0,0,3,9,6,0,0,1,0,1,0,1,0,0,1,2,8,1,18,11,6,31,0,1,0,0,1,10,0,2,20,60,11,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992890958023828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17441728289108102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08905532631097611,0.0,0.09687309571847913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27788597764553025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069473934323508,0.0,0.2898282675264553,0.0,0.0,0.11377955582105967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605498045221173,0.0,0.12530350887531122,0.0,0.0,0.0,0.18128006105448846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25927632254155353,0.0,0.0,0.0,0.18458537511386766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341328267040398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100154224082218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281604056256825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29817978511858056,0.0,0.0,0.0,0.0,0.11572726753459547,0.0,0.0,0.0,0.0,0.14721777007287534,0.0,0.14064263281420428,0.2010767018930716,0.0,0.27345628431826663,0.4151347859536364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240927462917365,0.0,0.0,0.0,0.0,0.0,0.21953393613487887 fitness,Sam_missles,2019/02/28,"I need help I'm really not sure where else to post about this, I don't frequent many other fitness subs and have nobody in my life that is involved with a fitness/gym community. This is the only place I know to consult. Around two years ago, I got super motivated on a whim and instantly got hooked into ""working out"". Starting out, I did a lot of things wrong, and reading stuff on here really helped me with that. At my peak, I was 121 lbs., lean, with heavily defined muscles. I was happy. About 6 months ago, I got hit with another bout of depression. I lost all motivation for working out, although I forced myself to do it out of pure fear of losing my gains. The problem was, is a rebounded hard on my dieting. I started overeating constantly, and have since hit 138 lbs. I'm still struggling a bit with the depression, but I just wanted advice on how to come back from dropping the ball like this. Before, working out genuinely made me happy, but now it just seems like an empty activity I barely do anymore. On a side note, I kinda freaking out a bit because I'm going on a cruise in late June, and was trying to maintain to look my peak during that time. I know that seems really narcissistic, but honestly past hitting my 121 goal the workout was never really for myself. I don't think I've fallen too far from grace to return by that time, I just need to start now and can't summon that drive I felt before. ",5.092473118279568,5.725444286738353,6.103745519713261,78.90895161290327,68.49820788530467,8.924014336917566,29.478494623655912,8.998388855275968,2.362621505376344,1112,39,212,19,18,370,158,279,0.094,0.778,0.128,0.9271,0,0,0,0,0,0,37.0,0,0,0,10,14,17,0,2,14,0,16,2,0,4,4,47,42,11,0,4,7,0,2,2,0,0,1,0,0,0,14,20,1,0,8,4,0,5,5,9,0,1,12,3,28,8,42,27,4,50,0,4,1,0,4,23,0,4,22,140,42,8,0.0,0.0,0.0,0.0,0.0,0.10629810406105676,0.19285299137915846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140648286401612,0.0,0.0,0.10788007023430232,0.0,0.0,0.0,0.096836850049836,0.0,0.0,0.0,0.08364474897719366,0.0,0.06631099577048033,0.0,0.1851267470709799,0.0,0.0,0.0,0.23751816032140335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09370393866133503,0.0,0.11755203427427162,0.0,0.0,0.0,0.0,0.0,0.0,0.1873833107124855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09087134442656077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240722102811953,0.0,0.0,0.1044454139103022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06182191739526378,0.0,0.2610027975189978,0.0,0.0,0.0,0.0,0.23159567861653016,0.0974450981891471,0.0,0.0,0.0,0.0,0.0,0.14582526062900125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956477681485292,0.0,0.12270805522927612,0.0,0.0,0.0,0.0768342035943392,0.10628837369485317,0.0,0.0,0.0,0.0913474137995448,0.12169647657022273,0.11874571400872955,0.09248047190472418,0.0,0.10292982757701713,0.0,0.11028537634643376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08682678818455865,0.0,0.0,0.1613172958882486,0.08389748456317529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273173927100005,0.0,0.0,0.0,0.0,0.10384237621158501,0.0,0.0,0.11365146305591856,0.0,0.0,0.0,0.10418072648689193,0.0,0.0,0.10408732539432797,0.0,0.0,0.0,0.0,0.1088089737468187,0.0,0.2787478260603947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980576090378917,0.0,0.0,0.0,0.08998355665590739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309841473734396,0.0,0.08687147833271182,0.0,0.0,0.11371999007685996,0.12452654396990324,0.0,0.0,0.10252342576002547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07226829045675015,0.06970153463799644,0.0,0.0,0.12686044498264126,0.0,0.0,0.0,0.0,0.0738541647796086,0.0,0.1062618008359576,0.0,0.0,0.0,0.0,0.0,0.0641609889843454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23757839430135236,0.0,0.0,0.0,0.1189333466206083,0.0,0.0700504550026404 fitness,TorrelTorrent,2019/02/28,"Worried about my future health Now, I'm still a teenager, and I worry about my current habits when it comes to eating. I happen to be especially light for my age , and I've never had much of an appetite. Every once and a while I get a growth spurt and it picks up a little. What I'm worried about is that in the last month or two I've had an uncharacteristically large appetite, so I end up overeating sometimes. In my family, my grandfather got diabetes from this food abuse, and my father is well on his way down the same path. I don't want to end up like them, physically. Any suggestions on how to solve this / restrain myself a bit better? I'm becoming increasingly more worried, and I just want to keep healthy.",3.8190909090909098,5.410372482269505,5.058736299161829,81.62454545454548,72.40425531914894,7.68046421663443,26.293359123146356,8.296473431620573,1.6535900709219855,564,19,112,9,11,187,93,141,0.111,0.7859999999999999,0.103,-0.0043,1,0,0,0,1,0,17.0,0,0,1,1,10,3,0,0,9,0,6,4,0,2,1,17,16,11,0,2,2,1,0,1,0,0,2,0,0,0,6,7,2,2,0,0,0,3,2,0,1,1,3,1,15,3,20,12,5,26,0,0,0,0,4,10,0,1,13,76,21,0,0.0,0.17989656283677166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325123663473494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16768695381577398,0.0,0.0,0.0,0.13428341677368655,0.1657616534705814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307901660082802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536244731101526,0.0,0.0,0.26895687531051504,0.0,0.0,0.0,0.0,0.12792534309875098,0.0,0.0,0.0,0.1431340713206507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835963373475884,0.0,0.0,0.0,0.07932616087360116,0.0,0.0,0.0,0.12143423817545115,0.0,0.0,0.0,0.1342648873889407,0.0,0.0,0.0,0.0,0.1613907381955838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349556108876754,0.0,0.0,0.0,0.12376366849890695,0.0,0.0,0.0,0.0,0.0,0.07417763990979452,0.1521759497727402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119117086067654,0.0,0.11161428198421593,0.0,0.1171025048728564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169654771953226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016612315184985,0.0,0.0,0.0,0.12125354851501413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483181899312032,0.0,0.0,0.0,0.0,0.0,0.17910936339286668,0.12051748966230225,0.0,0.0,0.13651555939948687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6167726778105168,0.0,0.0,0.0,0.0,0.0 fitness,FitnessNBusiness,2019/02/28,"Eating when full on diet to get in calories Hey guys, I am currently cutting on about 2100 calories at an approx 500 calorie deficit. Some days, I am at the end of the day on 1850-2000 calories, and don't know whether to eat some of those calories back despite being full, or just end the day at that number. For example, tonight I was full on 1850 calories, but ate some oats to get at least above 2000 calories for the day. What is the best course of action, to eat the calories while full or cycle them back at some point? I appreciate hearing what your approach is when faced with this! ",7.076666666666667,6.188223448275862,6.3948275862068975,83.64959770114946,64.51724137931035,8.767816091954023,34.85057471264368,7.1686216300943375,2.220722988505747,464,18,94,3,6,142,70,116,0.026,0.883,0.091,0.8655,1,0,0,0,0,0,13.0,0,1,1,1,6,2,1,0,7,0,7,6,1,0,0,12,12,8,0,0,5,0,0,0,0,0,0,1,0,1,5,2,5,0,1,0,0,2,1,1,0,0,2,1,6,1,21,9,10,30,0,0,0,0,5,15,0,6,13,67,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29476308904800397,0.0,0.0,0.0,0.0,0.0,0.20114467383480786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4944423077897076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5883753705033984,0.0,0.0,0.3395234903911919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20027816718233046,0.0,0.0,0.0,0.0,0.0,0.0,0.1897823341177522,0.0,0.0,0.0,0.0,0.0,0.0,0.2160247678232376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10533620874662004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118905283883868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,honorablehero127,2019/02/28,"Ways to calculate BMR? Hello everyone! Basically, I'm curious how you all calculate your BMR. I know there's various formulas, so I just wanted to know what's out there. I've calculated mine in several different ways, and it all comes back to the same answer. As much as I'm sure that 2400 calories isn't a lot for someone my size and weight, it still feels like a lot I guess. Anything you folks can provide is appreciated. Thank you!",2.999558823529412,5.2797884117647085,4.934926470588239,78.60591911764706,76.64705882352942,9.426470588235297,28.27205882352941,9.827888789773867,3.1169117647058826,345,15,67,11,8,118,62,85,0.0,0.8370000000000001,0.163,0.9097,1,0,0,0,0,0,12.0,0,4,0,0,7,3,0,0,3,0,3,1,0,1,3,18,12,6,0,1,1,0,2,1,0,0,0,0,0,0,4,4,1,0,4,0,0,1,1,0,0,0,0,2,9,3,8,12,7,7,0,0,0,0,5,2,0,3,3,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18591636834805125,0.0,0.0,0.0,0.0,0.17372176595487632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946136954229243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23604270569109875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158802568863621,0.0,0.0,0.0,0.0,0.11423406485022596,0.16140029513012738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488809795453984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483240661041408,0.0,0.0,0.0,0.0,0.0,0.0,0.1103751532793542,0.0,0.0,0.0,0.0,0.0,0.0,0.3841453550182686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608028372369685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552300416183698,0.0,0.0,0.0,0.0,0.0,0.1914248432971868,0.0,0.0,0.0,0.0,0.0,0.1804233596443008,0.0,0.0,0.0,0.0,0.0,0.0,0.21293088678682576,0.0,0.0,0.0,0.0,0.20800065143028648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325594789950207,0.35865623145993786,0.0,0.2751148138371909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,medved98,2019/02/28,"Fitness Advice Welcomed Does anyone have any resources for someone with controlled epilepsy, asthma, and has to deal with having a big chest aka breasts? My doctors have given me vague advice like swimming and cardio is good. I do work out in general but I want to know other options. I do cardio, HIIT, and generally eat kosher or at least try to. I do use protein powder and have my own meal plan and workouts. &#x200B; If you have any good links or nutritionists/professionals I should go to please do reply.",3.8136170212765954,6.697771638297876,4.2696170212765985,81.19400000000002,77.29787234042553,5.4621276595744686,27.48510638297872,6.742157984588678,1.5697651063829785,410,17,66,4,10,129,70,94,0.013,0.828,0.159,0.9001,0,0,0,0,0,0,15.0,0,1,0,3,0,4,0,0,1,0,12,8,2,2,0,21,17,9,0,3,4,0,0,1,0,1,4,0,0,0,1,8,2,1,2,2,0,2,0,0,0,0,1,0,9,4,10,15,2,7,1,0,0,1,3,5,0,4,1,44,10,2,0.0,0.0,0.0,0.0,0.0,0.4061764397234999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251827748038695,0.2525351401732483,0.28266186942399263,0.0,0.0,0.0,0.0,0.14531895949865015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23309804061823794,0.0,0.0,0.0,0.0,0.2142627065974544,0.0,0.0,0.0,0.0,0.0,0.2127219203481391,0.1818726716164344,0.0,0.0,0.0,0.0,0.21266108390824146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811408362497802,0.3486344265990973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421745428097392,0.0,0.0,0.0,0.0,0.0,0.0,0.10153481473803808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281339740930933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17609294685413052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411023365558036,0.0,0.0,0.0,0.0,0.17949763942718133,0.0,0.0,0.12258300514857287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15130208138852136,0.0,0.0,0.0,0.0,0.2525351401732483,0.0 fitness,Johnwicke1239,2019/02/28,"Is Nsuns a good program? I’ve had a pretty decent time with it, out like 30lbs/14kg onto all my lifts(ohp 135-155, bench 225-255, deadlift 315-365, squat 225-275) but I keep on reading bad stuff about the program online, will I be able to run it more than I year, is it usable? I just want a program I could use for a long, long time. So if you guys could recommend me anything I’d appreciate.",2.8073577235772333,3.7610395731707342,4.130243902439022,89.79260162601628,74.0,6.442276422764228,25.861788617886177,6.42735559955562,0.7918959349593493,303,10,67,2,6,100,64,82,0.061,0.755,0.184,0.7691,0,0,0,0,0,0,18.0,0,1,0,0,3,3,0,0,5,0,7,0,0,1,1,11,10,3,0,4,3,0,0,1,0,1,0,0,0,1,4,2,0,1,0,1,0,1,0,1,0,0,1,0,8,2,8,5,2,9,0,0,0,0,2,3,0,1,6,38,12,4,0.2426485271295757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967906283322032,0.0,0.0,0.0,0.0,0.0,0.2026013847174465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874702088452264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20352207217489449,0.0,0.0,0.0,0.2402601910053708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567715993913228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854581370497982,0.0,0.0,0.4294726216116509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468607858109391,0.0,0.0,0.0,0.0,0.0,0.0,0.24271419126709276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777745104118751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829806149940416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957041955429528,0.0,0.0,0.1431203881075806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562576959269854 fitness,itskingeli,2019/02/28,Zero idea how deficit works I’ve been working out and eating for the last few weeks. I’m in decent shape but I really don’t know how deficit works in terms of how much to be in deficit. Eating 1900 calories which is what an app (MyFitnessPal) suggested. However I workout pretty hard. I’m unsure if I should eat the amount of calories I lose at the gym? Or just stay at my 1900 furthering my deficit.,2.947660714285714,4.9092185875,3.76464285714286,88.42750000000004,75.625,7.071428571428572,26.42857142857143,7.957251820313856,1.5338571428571428,317,12,65,5,7,101,57,80,0.228,0.7240000000000001,0.049,-0.9306,1,0,0,0,0,0,8.0,0,0,0,4,4,1,0,0,4,0,5,3,0,3,0,12,8,7,0,2,4,0,1,0,0,1,0,0,0,0,2,2,3,0,2,2,0,0,1,1,0,1,1,1,6,0,10,5,4,12,0,1,0,0,1,8,0,2,3,38,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6507331327401954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18989470450539545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393024677663144,0.0,0.0,0.0,0.0,0.0,0.0,0.1165000517442076,0.17279405054789507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23715422209122505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583154666442314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156624366966016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580143343514886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22594516614043564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003959471249042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4629774080082591,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rachelle-98,2019/02/28,"Does Barre build muscle? I've been reading up on Barre and it seems like the general consensus is that while it's a great way to get a work out in, when it comes to building muscle and helping you achieve that 'toned, lean dancers physique' it's largely just a marketing ploy? In particular [this article](https://friedmansprout.com/2015/02/01/a-look-behind-the-bar-can-barre-classes-sculpt-your-body/) really explains things well. What I'm wondering is if I have little to no weight training experience (I've been boxing 1-2x a week but want to switch it up) will going to barre help build some form of muscle or am I just wasting my money? (For reference I currently weight 60kg at 167cm) ",8.171919642857139,8.121744406250002,7.12111607142857,76.57656250000002,61.96875,10.439285714285717,33.910714285714285,9.957137785484203,3.114871428571428,556,20,102,10,7,169,94,128,0.045,0.838,0.117,0.7279,1,0,0,0,0,0,34.0,0,1,0,2,4,3,0,0,5,0,7,2,0,0,0,16,15,7,0,2,5,0,2,1,0,1,0,0,0,0,10,4,2,0,4,1,1,2,1,0,1,0,2,2,5,3,14,12,2,15,0,0,0,0,4,8,0,5,5,54,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367972268118849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836374811393066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18655707039823646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20853297573503876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137883539621242,0.0,0.12115628597747545,0.0,0.0,0.23503399023227045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857829023086996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041499935784988,0.21366444404144627,0.0,0.0,0.17901925168125427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21323976504803674,0.0,0.1365698960525934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19407295447656386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162869795352007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574031116318204,0.16921400828726285,0.17100180158112685,0.5191966714097951,0.19167628751888005,0.0,0.0,0.0,0.0,0.0,0.2311868665458356,0.15519908955055714,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FitnessAccountUser,2019/02/28,"How to set up a routine around my work schedule using PPL? I work 12.5 hr shifts Monday through Wednesday and every other Sunday. On Thursdays I do Push, Fridays I do Pull, and Saturdays I do Legs. I also go to school full time and have a family and other stuff going on. My issue is this. I'm stalling on my lifts and today was my third training day of going down on my bench. I'm chalking it up to a poor diet, but I know that working out once a week doesn't help either. Plus the low amount of free time in my work days! I have some adjustable weights that'll let me go up to about 45 lb per dumbell and an EZ curl bar, a door way pull up bar, and some bands. No bench. I've thought about setting up a PPL routine for home workouts, but I dont know how. I've thought about doing a bunch of push ups, over head dumbell press, and tricep work for Push. Pull ups, dumbell rows, and bicep work for Pull. And lunges and maybe dumbell squats? It's just not the same without the heavy weight, bench, and Olympic bar. Plus deadlifts feel awkward with dumbbells. Anyone have any tips or ideas on how to do a 6 day PPL that's half gym and half home, but more importantly the home half! I figured the bodyweight stuff would help with endurance, but it's like working out for two different goals. I wanted to get bigger, but now I want to make some lean gains while I work on my diet. Thanks guys and gals!",3.027904306220094,4.361854694736845,3.4566586921850084,93.35350478468901,73.98245614035088,5.743221690590112,24.533492822966515,5.565023196281405,0.3451052631578948,1088,33,237,4,22,338,157,285,0.063,0.848,0.08900000000000001,0.9042,1,0,0,0,0,0,36.0,0,0,0,10,13,5,0,1,14,0,15,12,5,5,0,51,32,27,0,3,10,0,4,1,0,2,0,0,4,1,11,21,7,0,8,6,2,11,5,2,0,5,3,4,20,4,42,26,9,51,0,1,0,0,4,22,0,4,16,143,31,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825871636449764,0.0,0.0,0.0,0.0702289967314443,0.0,0.0,0.0,0.0,0.07221069295582411,0.0,0.0,0.09193462342700598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19980709896786586,0.0,0.0,0.0,0.0,0.1078980207699543,0.0,0.0,0.0,0.0,0.12103486863011904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870117278510999,0.0,0.0,0.0,0.09735633736278784,0.0,0.05221779451204956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053955738200195176,0.0,0.2347690860387985,0.0,0.0,0.0,0.0,0.10225623769921156,0.0,0.0,0.0,0.0,0.10598761359172727,0.0,0.0,0.0,0.1384430659937078,0.0,0.3107729009929666,0.0,0.0,0.0,0.0,0.1165823400414016,0.0,0.10778989742407988,0.0,0.0,0.0,0.0,0.11351198150239848,0.0,0.0,0.0,0.0,0.10560336180062692,0.0,0.0504538386227783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06893534817870796,0.0,0.10375133654491817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10998208536187774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10451751467811764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23644513262560315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507965324528732,0.0,0.0,0.0,0.0,0.0,0.1639740214568058,0.12043831693471407,0.0,0.09789047122509954,0.0,0.0,0.0,0.0,0.1008824495995243,0.0,0.0,0.08919447931425505,0.0,0.0,0.12182586190989105,0.08197308490858661,0.08283915346260445,0.2515167228795813,0.0,0.0,0.0,0.0,0.0,0.09955122494787648,0.0,0.6014702103795403,0.0,0.0,0.07336198326480181,0.0,0.0,0.0 fitness,shayfit,2019/02/28,Keto Plugged me up I tried the Keto diet for 3 weeks and I think I pooped maybe once the whole time. I drank a ton of power aid zero and water because I was told that would help. I finally quit the diet. Also my bowels didn't return to normal for a few weeks! What did I do wrong? Is it worth even trying again?,-0.37085820895522303,1.7285392835820907,2.1180410447761204,94.79407649253734,89.0,3.9470149253731344,12.852611940298507,5.148860815047168,-1.1918641791044775,240,3,53,1,8,82,52,67,0.051,0.8640000000000001,0.086,0.2851,2,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,5,0,6,6,2,0,0,5,9,3,0,2,0,0,0,0,0,1,0,0,0,0,3,2,4,0,1,0,1,0,1,1,0,1,5,0,9,0,5,3,3,7,0,0,0,0,2,1,0,0,6,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19771864594219535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507159007882887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330043755743684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708405778049497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16572052084287148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483869510828276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422438175568374,0.0,0.0,0.0,0.2633037391758416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26297138006459625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842213583479786,0.0,0.0,0.14416829379354246,0.0,0.0,0.2362494993107263,0.0,0.3357210019964925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966438494977947,0.0,0.0,0.0,0.0,0.2760358971909108,0.0,0.0,0.0,0.0,0.0,0.0,0.17563300826148331,0.27031936802358336,0.0,0.0 fitness,iDecided,2019/02/28,"Least useful 2018 fitness trends and why My new year's resolution is coming, what...three months late? Anyways, I'm curious what you guys think the least useful/effective trends from last year were. I'm just getting into fitness and I know nothing about diet, routine, or exercise trends. Understand what was ineffective and why would be really helpful.",5.736284153005464,8.85679773770492,5.5913934426229535,73.08304644808746,71.62295081967213,8.656830601092896,31.478142076502728,9.2995712137729,3.5579814207650267,286,13,42,7,6,89,47,61,0.062,0.784,0.153,0.6895,0,0,0,0,0,0,12.0,0,1,0,1,3,1,0,0,1,0,5,2,0,1,0,12,13,4,0,1,2,0,0,0,0,1,1,0,0,1,2,5,1,0,3,1,0,1,0,1,0,0,2,0,3,0,3,9,2,10,0,0,0,0,3,3,0,1,6,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22061966340684716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338090733074177,0.0,0.0,0.0,0.0,0.0,0.0,0.25359327594900805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166791692962788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075363956441742,0.20876721637081516,0.2889079181594991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044278720578385,0.0,0.0,0.0,0.0,0.2473566432275016,0.0,0.0,0.0,0.2457484355631786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407328346970065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16410760668612845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666238638040259,0.0,0.2212003953480324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622063709940847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193614477545794,0.0,0.0,0.3298582327480327 fitness,LongSconce,2019/02/28,"fuck regimes never do a diet, or a fitness plan, or be strict at all &#x200B; learn the basics of what makes you fat, then keep eating anything you want &#x200B; for ex. all it is is processed foods that make you fat. &#x200B; You can keep eating pizza, cookies, sandwiches as long as you also eat foods grown from the earth eg. boiled eggs, chicken with sauce, apples, bananas corn and broccoli too &#x200B;",6.8568,8.176453080000002,5.364000000000001,83.32200000000002,64.86666666666667,6.533333333333332,32.33333333333333,5.6839178017228535,1.741133333333334,331,13,55,1,5,96,58,75,0.046,0.91,0.044,-0.2732,0,0,0,0,0,0,27.0,0,5,0,1,2,1,1,0,4,0,5,13,2,2,3,13,11,7,0,1,2,1,0,0,0,0,2,0,0,0,3,2,12,2,1,0,0,1,1,1,0,0,0,0,5,0,7,10,2,6,0,0,0,1,6,2,1,2,3,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08422883107566446,0.0,0.4564809028913366,0.5119284496715142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667398090308623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233230994583257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25472022730428895,0.0,0.0,0.09737180475630104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18723643607452067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09320982699888174,0.0,0.0,0.0,0.0,0.0,0.0,0.14061128971196227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08123358311512471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062123758042873574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5119284496715142,0.0 fitness,Lehmn,2019/02/28,Flat feet Anyone have any advice on what to do with flat feet and squatting. Should I put my insoles in my squat shoes to help prevent knee cave or does that defeat the purpose of a squat shoe by not having a hard surface to press from?,8.919374999999997,5.873312187500005,7.782500000000002,82.01250000000003,62.54166666666666,9.6,34.416666666666664,3.1291,1.8319666666666656,187,5,39,0,2,57,41,48,0.061,0.835,0.104,0.0248,0,0,0,0,0,0,2.0,0,0,0,1,0,1,0,0,3,0,4,5,5,0,0,6,4,2,0,1,2,0,2,0,0,1,0,0,0,0,2,2,0,1,0,0,0,1,1,1,0,0,0,2,3,0,9,3,0,4,0,1,0,0,1,3,0,1,0,24,5,0,0.0,0.0,0.0,0.0,0.0,0.4399078512726164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061358647479801,0.0,0.0,0.0,0.0,0.3147742949627562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939530132789576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40327025717048015,0.0,0.0,0.0,0.0,0.0,0.3017442203283614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4525523245359916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CarlTheCarGuy,2019/02/28,"Calling out to the fitness people in Toronto Im a noobie in fitness, looking to lose weight and belly. I just googled and came across this guy, he seems to be a legit personal trainer. just wondering if anyone in Toronto has done training with him before. and what should I look for in a trainer? or should I just try things out myself in the gym? the trainer is: [www.andyx.fit](https://www.andyx.fit) thanks",5.816073059360727,8.186421315068491,4.834452054794522,82.07213470319637,68.72602739726028,6.510502283105023,31.34474885844749,7.1686216300943375,2.0677598173515985,328,14,53,3,6,97,50,73,0.037000000000000005,0.8590000000000001,0.103,0.5803,0,0,0,0,0,0,19.0,0,0,0,1,3,2,0,0,6,0,6,1,0,0,0,16,12,5,0,3,5,0,1,0,0,2,0,0,0,2,3,7,1,0,2,1,0,1,0,1,0,0,2,3,5,1,13,7,0,11,0,1,2,0,5,10,0,4,0,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805550269127392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20451673293297373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24542012539655955,0.2748917806490365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459573914234193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23798031463806044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596149099375093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40366019341324894,0.2688856817437989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16662564525992302,0.20986084559410406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188019601371556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22127829366800209,0.0,0.0,0.15967519434886285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631791486988947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926766630300057,0.0,0.0,0.0,0.0,0.0,0.0,0.260644970828763,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bloodblush,2019/02/28,"Do I have to lose more weight for toned stomach?? So I’ve lost 40lbs since August, from 220 to 180. I currently do pole dancing and aerial hoop weekly, and so home workouts to strengthen my body for those classes. Do I still have too much fat around my abdominal area for any toning to show?? https://imgur.com/a/YmA4EVq",5.158965517241381,7.601014206896554,4.192620689655172,85.66444827586207,70.72413793103449,6.708965517241379,25.393103448275863,7.554174236665415,1.2608993103448272,256,8,46,3,5,75,44,58,0.105,0.857,0.039,-0.6044,1,0,0,0,0,0,14.0,0,0,0,2,5,2,0,0,0,0,5,4,3,0,0,3,6,4,0,0,0,0,1,0,0,0,1,0,1,0,1,3,2,0,0,3,0,1,0,2,0,0,1,1,5,0,9,5,2,7,0,2,0,0,0,2,0,0,4,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158364166955944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28254482641440604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525492833553009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31836853948384364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550787724929373,0.3464692122346458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333185292564379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625486928004148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534684549657185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545915060389797,0.3864961108083256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JacksonCreed4425,2019/02/28,"Squats and knee question So I’m a rather tall guy, pretty fit. I have been doing upper body exercises my whole life and was born with pretty good genetics so I was never too serious; especially for legs. But recently I have begun doing squats to practice for some up coming events (I’ve always been a runner) and my knees have been stiffening/having some weird sensation that’s strange to describe. It’s currently winter where I’m at so I haven’t really been doing much for the past few months besides push ups, curls, and abdominal exercises. Can anyone help me out with how to help with the knee problem? (I’m young as well so it’s not an age factor) ",2.125459317585303,4.825913881889765,3.7860157480314953,82.99881364829395,83.40944881889763,6.851233595800526,21.065091863517054,8.021203637495839,1.3788156430446197,521,16,96,11,15,173,85,127,0.049,0.7909999999999999,0.161,0.9235,1,0,0,1,0,0,14.0,0,0,0,0,10,5,0,0,5,0,14,8,5,1,1,18,18,11,0,2,3,0,0,0,0,0,3,0,0,1,3,9,0,0,1,3,0,3,3,3,1,0,6,0,7,2,14,12,5,22,0,0,0,0,4,8,0,3,11,64,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880846268890916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805346503263706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25108113718662955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19471472793545055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895928767442273,0.0,0.0,0.0,0.2238166125818604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030216910317397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15965978872115458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18042416018358287,0.0,0.16616650328963856,0.0,0.1743371315503527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21578217864765906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599309159648963,0.0,0.21629117767328365,0.0,0.0,0.2532182000213001,0.0,0.0,0.0,0.14480796615741412,0.0,0.22318870081787864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20323844535638924,0.0,0.0,0.25236725037679986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kitteljack,2019/02/28,Which is a better option? I go to the gym 4 days per week. Is it better to have 3 weight days and 1 cardio day or 4 weight days with 10-15 minutes of cardio after the weight sessions?,1.8394166666666685,2.7066247750000048,3.770000000000003,91.78166666666668,76.25,5.333333333333334,18.333333333333336,3.1291,-0.6131666666666669,141,2,32,0,3,48,30,40,0.0,0.8340000000000001,0.166,0.7319,0,0,0,0,0,0,4.0,0,0,0,2,0,2,0,0,3,0,3,5,0,0,0,4,4,2,0,0,1,0,3,0,0,0,2,0,0,0,2,2,3,0,0,1,0,1,0,0,0,0,0,3,1,2,5,4,0,7,0,0,0,0,0,0,0,2,6,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603446542652055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5255259347374617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157778339946283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634105736777275,0.7442222111887247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bro1189,2019/02/28,Need to lose 30 pounds quick I’m as 29yr old male weighing in roughly at 220 at 5”11. I’m joining the navy soon and the maximum required weight for my height is 195. So I’m trying to aim for 190. Does anyone have any good ideas on how to burn off this weight quickly so I can get in. ,1.4829032258064532,2.6771124516129063,2.7589032258064528,97.36835483870968,77.70967741935483,5.605161290322582,22.07741935483871,5.6839178017228535,-0.08252645161290317,220,6,54,1,5,71,49,62,0.044,0.909,0.047,0.0516,0,0,0,0,0,0,4.0,0,0,0,2,6,2,0,0,2,0,3,3,0,1,0,5,8,5,0,1,0,0,3,0,0,0,0,0,0,1,1,1,3,1,1,0,0,0,0,1,0,0,0,3,2,1,12,8,0,11,0,1,0,0,1,7,0,0,4,27,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672877702023727,0.0,0.0,0.0,0.0,0.1919978215691591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402931928069771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434605287880402,0.0,0.0,0.23031079585888906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099756338729156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071929470871661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20360300041820995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881331761968692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642674934157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6687467036306656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Birdieeaglealbatross,2019/02/28,"Small garage gym family made me feel like shit today. Please help me change my mindset to not feel ashamed, betrayed or discouraged. I found this small gym run by a fitness couple last year that really made me feel welcomed to their small family of people who love functional fitness. It was a great encouraging atmosphere where everyone was extremely friendly and supportive of me when I started (extremely obese). Unfortunately I was injured a couple months ago and was unable to continue exercising there for a while. However, during that time I would stay in touch via text messages and even popped in once to just say “hi” to the people I started to see as my friends/family and mentors. During this injury period away I could not do much more than walk or very lightly jog (which I did every day), so I paid very care attention to eat super clean to make sure I could continue my weight loss in the only way I had available. My body’s shape has finally started changing over the last few weeks and I was feeling confident wearing normal sized t-shirts (that actually fit me) FOR THE FIRST TIME IN MY LIFE THAT I CAN REMEMBER... I visited the gym today wearing a normal t-shirt that actually fits me and everyone I knew did double-takes like they didn’t recognize me at first and then some of them looked at me like they were almost disgusted. A couple of them said “wow you’re really skinny” and my main mentor even said “man you’ve lost a lot of muscle since you’ve been away.” I know people can’t read my mind, that a formerly super obese 275lbs guy is finally confident enough to wear a shirt that isn’t a few sizes too big on him, but man I was expecting people to be more encouraging or even just casual/apathetic—because blending in to the crowd is actually something I’ve never felt being so aware of my obesity for so long. Does this make sense? Am I overthinking this? Please help me change my mindset so I don’t feel so depressed. Something in everyone’s faces changed when they saw me today in a weird way. Not like a “wow our training partner is at a normal weight after dedicating so much time and effort” but to me it felt like they were looking at me with concern or even disgust. My lab results came back from the doctor last week and every test/indicator says I’m super healthy, I’m at a BMI of 24.3. Anyone else have similar experiences?",6.551476565060638,6.913848703539827,7.020304818092432,74.5475729269092,65.28318584070796,10.59010160603081,32.44870534251065,10.421817524276454,3.3563306129137995,1882,71,344,44,27,616,237,452,0.061,0.765,0.174,0.9923,1,0,2,0,0,0,39.0,1,0,7,8,18,28,3,1,21,0,29,19,8,5,2,54,60,27,0,7,11,0,10,5,2,1,7,4,1,4,15,12,7,1,12,6,1,5,8,9,0,2,25,19,49,19,44,30,10,68,0,4,4,1,29,26,1,7,39,210,64,4,0.0,0.0,0.20276040637867404,0.0,0.0,0.0,0.06139393269658939,0.0,0.0693528931467047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048427509498266574,0.07096403944962139,0.0,0.0,0.0,0.0,0.13014223778855075,0.05325590287612112,0.0,0.04221964909398501,0.0,0.0,0.0,0.0,0.0,0.0,0.07693114575773627,0.0,0.0,0.0,0.07921385557265569,0.07061417562419729,0.0,0.2930673927430669,0.0,0.0,0.0,0.0,0.11059536618100856,0.2299013286463057,0.0,0.044666331199300066,0.0,0.0596526830311313,0.0,0.0,0.0,0.0,0.07088953054501261,0.0606090255708293,0.0,0.0,0.0,0.0,0.07086925681554779,0.0578570149612497,0.0,0.0,0.07156307047586569,0.0,0.1829796891902975,0.0,0.11670740452657205,0.19853985360588253,0.0,0.06774860063843266,0.1958736895893168,0.0,0.1750971799465923,0.04947864992265855,0.13299901995234473,0.15173971817876908,0.0,0.11782335547850932,0.0,0.07593892862801609,0.05350933860789012,0.0,0.0,0.0,0.0,0.0,0.0,0.07635830201231754,0.0,0.0685773078713569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09284570773307728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038062940108727315,0.16936600882177574,0.0,0.0,0.0,0.0,0.048919686342772384,0.16918226713482448,0.0,0.0,0.06129204357854391,0.116320248593724,0.0,0.07560438986945632,0.05888153279100295,0.06250895974354281,0.1310690980014088,0.09246185272679726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993185564285267,0.0,0.0552818802751524,0.0,0.10182668142949036,0.0,0.053416817482058274,0.0,0.0,0.0,0.2035773714441095,0.0,0.0,0.0,0.07375858429664772,0.0,0.052674597332945175,0.0,0.0,0.0,0.0,0.0,0.19206190548376972,0.0,0.0,0.1520511877512197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927775154769082,0.0,0.08873818938502563,0.0,0.0,0.0,0.07845695604643321,0.0,0.13176235556996158,0.11015508774097578,0.0,0.0,0.055190463239616815,0.0,0.0,0.0,0.07109337753803968,0.05729176801070395,0.0,0.0,0.0,0.0,0.10663793775182913,0.0,0.0,0.14706564929494348,0.07382088847087097,0.0,0.0,0.0,0.0,0.0,0.0,0.0785943027433084,0.06527579640763621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12115645547562955,0.0,0.19694832708266996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429187175618265,0.0,0.10994915532638196,0.11111079888383978,0.1686776291383229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04919961290970161,0.0,0.0,0.04460053109927898 fitness,jimbosparks91,2019/02/28,"5/3/1 and Chinups in between sets So in the 5/3/1 second edition he recommends doing pullups in between squats, deadlifts, and all presses. Since I am doing BBB This would have me doing 8 sets of pullups 4x a week. Should these be done close to failure as in leave 1 rep in the tank or am I staying far from failure each set. Also, he has me doing 5 sets after press day so should I skip the chin ups in between sets on press day and only do the 5 sets? I am very confused please help. Thank you! &#x200B; PS. I did a search and found other chinup questions, but nothing that addresses this. Thank you. ",1.868183581124757,4.3381445966386565,2.556470588235296,93.037963800905,82.02521008403359,4.3338073691014865,24.27989657401422,5.369823440869387,0.3870356819650929,473,18,93,2,13,147,79,119,0.062,0.848,0.09,0.5133,0,0,0,0,0,0,21.0,0,2,0,0,3,3,0,1,6,0,16,0,0,0,1,15,19,10,0,3,2,0,3,0,0,3,0,0,1,0,5,6,0,0,2,0,0,0,0,1,0,1,3,3,9,2,16,12,2,21,0,0,0,0,6,10,0,3,4,64,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734844534173409,0.0,0.2350511663352472,0.26360221953059065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798128572970896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200188641831167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23786024091248745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540830907201274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22970497684317795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20815691779485349,0.0,0.0,0.0,0.0,0.16499037631879654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381316987410851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24301910642759425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794525415032103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312259947999475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39945291607970895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17899575778473126,0.0,0.0,0.17401378889574365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410583202757105,0.0,0.26360221953059065,0.0 fitness,Azbre,2019/02/28,Little bit of help? I want to join the gym as I’m getting quite a belly I’m 6’1 and 13 stone. What is best for me to get into to stay in shape and gain some muscle? I’ve never done gym before. Thanks. ,-1.930797101449276,-0.10311871739130216,0.9956521739130472,101.5794202898551,94.86956521739133,3.066666666666667,9.840579710144928,3.1291,-2.083568115942029,153,1,39,0,6,53,38,46,0.0,0.6759999999999999,0.324,0.9413,0,0,0,0,0,0,5.0,0,0,0,3,0,2,0,0,2,0,2,0,0,0,1,6,8,3,0,1,0,0,0,0,0,0,0,0,0,0,1,3,0,0,0,2,0,0,1,0,0,0,1,0,2,2,8,7,3,6,0,0,0,0,1,4,0,1,1,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605265904969625,0.0,0.3213046400918845,0.0,0.334256380931928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133163711160528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199204990017747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052180927990825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068609727939424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361357929131132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256475710015878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263345675446617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818785464326943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805859387416956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BananaAlkaloids,2019/02/28,"How sustainable is anger as a motivator for fitness? Lately I've been feeling particularly driven but resentful, and have questions about its long term sustainability. I've been in some uncomfortable social situations throughout recent years, and have developed some anger and trust issues that I've been trying to heal with fitness. Despite being relatively young, for some reason I have obsessive thoughts about aging, avoiding assisted living at all costs, and doing whatever I can to maintain an independent life before death. It seems like a devotion to physical fitness is the most reliable way out. But today in the gym I felt pretty disconnected from everything and sort of had an internal breakdown. Was wondering if anyone had any similar sentiments, and if they changed gears somehow, or are still riding that anger high for better or worse, or what.",11.94779761904762,11.588528263888893,10.952301587301587,53.180000000000035,54.55555555555557,14.339682539682546,44.87698412698413,13.25671669890799,6.538640079365079,706,35,94,22,7,226,106,144,0.195,0.6509999999999999,0.154,-0.8859,0,1,0,0,0,0,15.0,0,0,1,3,5,10,4,2,6,0,15,2,0,4,1,33,21,15,1,2,7,0,2,1,0,0,2,0,0,0,5,8,0,1,8,1,1,2,0,6,0,0,9,2,4,4,16,11,6,20,0,0,0,0,3,8,0,14,10,67,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13688361435931018,0.0,0.0,0.0,0.0,0.14074614628173834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712823534456165,0.0,0.0,0.1780240124534855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129373704985789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809058275802677,0.0,0.0,0.0,0.1017779091165738,0.0,0.19326927722982107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126731781301697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009371395762946,0.0,0.0,0.0,0.0,0.0,0.0,0.22706307779876495,0.0,0.0,0.0,0.14217657280730187,0.09833977573959887,0.0,0.17774212392088526,0.1781346804902533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478356474033052,0.0,0.0,0.0,0.0,0.2254900632139704,0.0,0.0,0.0,0.0,0.20695890672329034,0.1987488823940538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832462025642092,0.0,0.0,0.0,0.0,0.2262575868165187,0.0,0.2051890741854661,0.0,0.0,0.0,0.0,0.0,0.0,0.1607498807335685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15980120578875492,0.0,0.0,0.1907987033314424,0.0,0.0,0.1366622095980716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977406291845794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182896400557392,0.0,0.0,0.2051309751258958,0.0,0.0,0.0,0.12962369817029376 fitness,TitansAreFalling,2019/02/28,"Quick gym question Hello, I’m a caregiver all day and I don’t really get much time away from home because my grandmother needs the assistance during the day, and there’s a planet fitness close to my house. I’ve heard a lot of bad things about planet fitness and I’m wondering if it would be worth my time and free time to go attend that gym in an effort to start losing weight (I’ve fixed myself a really nice diet that’s been showing results). If planet fitness really is bad and not worth my time should I find another gym? The only other gym close to me is a anytime fitness. ",2.9782051282051256,4.837986692307696,4.504623931623931,83.60565384615388,75.23931623931624,7.4150427350427375,23.66581196581196,8.238735603445708,1.4967955555555554,461,14,88,8,10,154,73,117,0.08,0.765,0.155,0.7178,0,0,0,0,0,0,8.0,0,0,0,2,3,5,0,0,9,0,7,2,0,1,1,19,15,7,0,5,3,0,1,0,0,2,0,1,1,0,5,7,2,0,3,5,3,2,2,3,0,0,2,2,8,3,9,10,3,18,0,1,0,0,3,8,0,5,8,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19568948798776345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17533755622830302,0.0,0.31164322780659803,0.11376306759045247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24071156271014335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056916986832013,0.0,0.0,0.0,0.0,0.0,0.0975023169329719,0.0,0.10606160992593128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187197129212142,0.0,0.0,0.2153367856977267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20878233434312796,0.0,0.15865939055582173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718867743532434,0.1383778830524936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14193447613332827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090594029226451,0.0,0.0,0.0,0.3586645858089789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13209204529175833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398339545879165,0.0,0.0,0.0,0.4352832651486077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272553767789864,0.0,0.0,0.0,0.0,0.0,0.0,0.2023836490344492,0.0,0.0,0.0,0.132570947627035,0.0,0.0,0.0 fitness,rez667,2019/02/28,"Only have a short time to lift during lunch So, I only have about 35-40 minutes M-F to get to the gym. I am not sure if I should focus on one muscle group a day, or just do a shit ton of super sets, cause the gym only is about 4-5 people in it, and they are a bit older.. I can’t go back to my regular gym right now because my training partner, and only person I really talked to there, had cardiac arrest on the damn elliptical. I can’t focus and just think about our last conversation etc.. So for the time being, I can only go on my lunch break to a different Anytime Fitness. I guess my question would be if there are any workout plans for a short duration, or if anyone has suggestions. Thx y’all :) ",5.03695945945946,4.093122695945952,6.6939189189189205,80.02101351351352,68.66216216216216,9.291891891891893,28.635135135135137,8.472884824447931,1.884956756756757,541,15,116,7,8,189,97,148,0.07400000000000001,0.845,0.08,0.2115,1,0,0,0,0,0,21.0,1,1,1,2,11,4,2,0,10,0,16,3,1,1,1,18,21,10,0,5,8,0,0,0,1,2,0,0,0,2,1,3,2,0,2,4,0,2,3,2,0,1,1,0,15,2,16,16,3,19,0,0,0,0,10,8,2,7,7,78,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701020500659068,0.0,0.0,0.0,0.0,0.1203119563097194,0.0,0.0,0.0,0.0,0.0,0.0,0.13230748238861814,0.0,0.10488932075660484,0.0,0.0,0.0,0.0,0.0,0.18785058355707085,0.0,0.0,0.0,0.0,0.0,0.0,0.17675831056678007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11096778966008984,0.0,0.0,0.0,0.0,0.17977146360749513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189812994985714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989694117700571,0.0,0.19557718439049104,0.0,0.0,0.0,0.1895491658000875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025606564554255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165958013529113,0.6543165154074467,0.0,0.0,0.0,0.0,0.0,0.11928831267975835,0.15024065550904228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275235131034668,0.0,0.0,0.0,0.11022934355809644,0.0,0.0,0.0,0.0,0.14694270126881911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662240781911734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216937122811936,0.0,0.0,0.13829945297968768,0.0,0.0,0.0,0.0,0.0,0.11025240292239777,0.0,0.0,0.2006651498820268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223014852867882,0.0,0.0,0.0 fitness,wrongslimshady,2019/02/28,"Finding a regimen So I'm pretty new to this whole ""going to the gym"" thing and I just wanted to know generally what kind of regimen would be good for me. Right now I have a skinny build but over the holidays noticed that I gained a bit of a gut. So once classes started back up I started going to the gym twice a week after classes simply to try and tuck my belly in and maybe build a small amount of muscle, nothing too crazy. My typical workout starts with 30 minutes on an elliptical at moderately high incline and resistance. Then I move on to about 10-20 minutes on a rowing machine. After that, I finish off with 3 sets each on 3 or 4 upper body/arm muscle building benches (Not free weights but more like a bench rower). All in all the workout comes out to be around a little more than an hour. In any case, I just wanted to know whether I should focus more on certain workouts or drop something entirely.",6.30386740331492,5.8890314585635375,6.985022099447516,77.22151104972377,65.9060773480663,9.228950276243095,34.12209944751382,8.548686976883017,2.734524419889503,718,29,136,9,10,238,119,181,0.015,0.845,0.14,0.9686,1,0,1,0,0,0,17.0,0,0,0,1,9,5,0,0,15,0,5,3,2,0,3,29,16,12,0,4,8,0,1,1,0,2,0,0,0,0,5,10,2,0,3,6,1,4,1,0,0,1,0,1,11,6,32,12,9,37,0,0,0,0,0,19,0,2,13,94,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120795473972998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812964627504064,0.0,0.0,0.0,0.13658761681861006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939275320097296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301376147065315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235192284137942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20190408764280945,0.14898882856099765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876773744894205,0.0,0.0,0.17493119238521346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849758155051964,0.19524319362883796,0.0,0.0,0.0,0.0,0.0,0.0,0.08678175161039807,0.17803337353835924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784546619852827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879411475047347,0.0,0.0,0.0,0.17155755665893058,0.0,0.0,0.0,0.1704421624091887,0.20223457768544592,0.0,0.189171691867248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071503941849165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516962836330376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136749364796747,0.0,0.0,0.3771853535147669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801043921757708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060009125170686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095432572936835,0.0,0.14248523077016811,0.2163072460550398,0.0,0.0,0.0,0.1983191649732918,0.0,0.0,0.0,0.0,0.0,0.0,0.12618428216991895,0.0,0.0,0.0 fitness,harman_g,2019/02/28,"What do you guys think of this workout Push/pull/legs 6 days a week with sunday being a rest day. I’m trying to lean bulk before summer PULL 1 Deadlift (5x5) - 1:30-2min Rest Barbell Shrugs (4x10) Pull Up (3x8) T-Bar Row (3x10) Omni Lat Pulldown (4x10) Incline Dumbbell Curls (3x12) EZ Bar Curl (5x10) PULL 2 Barbell Row (4x10) Rack Pulls (5x10) Chin Up (3x8) V Bar Pulldown (3x10) Reverse Flyes (4x10) Seated Cable Rows (3x8) Preacher Curls (4x12) Seated Barbell Curl (4x10) PUSH 1 Bench Press (5x5) - 1:30-2min Rest Incline Dumbbell Bench Press (4x8) Pec Deck (4x10) Tricep Dips (3x10) Tricep Pushdown (3x10) Dumbbell Shoulder Press (3x10) Face Pulls (3x10) Cable Rotator Cuff (5x10) PUSH 2 Overhead Press (5x5) - 1:30-2min Rest Decline Bench Press (3x12) Chest Dips (3x10) Alternating Cable Crossovers (3x10) Skull Crushers (3x10) Tricep Extensions (4x10) Seated Lateral Raises (5x10) LEGS Squat (5x5) - 1:30-2min Rest Leg Press (4x10) Leg Extensions (4x10) Leg Curls (4x10) Calf Raises (5x12) Lunges (Distance) ABS (Every 2nd Day) Leg Raises (3x10) Twist Sit Ups (3x10) Bench Leg Pull Ins (3xFail) Side Bends (3x10) HIIT (Every Day) 2min Warmup 30 Seconds 90% 1min Rest 8 Rounds 2min Cool Down ",2.0356773399014787,4.495424581280791,1.3862943349753678,94.16269273399016,103.679802955665,3.0152216748768477,18.37549261083744,5.148860815047168,-0.3054747783251228,902,27,154,5,40,258,112,203,0.028,0.936,0.036000000000000004,0.368,0,0,0,0,0,0,101.0,0,1,0,0,2,1,0,0,2,1,2,16,14,0,0,2,4,0,0,0,0,0,7,0,0,0,0,0,0,1,2,1,2,0,1,3,0,8,0,0,0,1,0,8,1,1,8,3,6,24,0,0,1,0,2,7,0,0,8,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386474935162842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7234839590191362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725927382359945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776956426993321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797049513241714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041128944630076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22496497503783985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YaBoiMirakek,2019/02/28,"Importance of upper body power? Yo y'all. Basketball athlete and pretty advanced lifter. I've never really thought about the importance of doing upper body explosive lifts other than to... be good at upper body lifts. I know doing lower body explosive movements are good for carryover to sports and explosiveness, but what does doing upper body power-focused lifts (like clapping pushups or banded bench) do for you outside the weight room? Combat sports and maybe football are the only things I could possibly think of.",6.710113636363637,9.772817965909097,6.131818181818183,70.69272727272728,68.20454545454545,8.49090909090909,30.318181818181817,9.188382445141503,3.367836363636364,423,17,56,9,8,130,61,88,0.052000000000000005,0.8240000000000001,0.125,0.5661,3,0,0,0,0,0,13.0,0,2,0,2,1,3,0,0,3,0,8,6,5,0,1,10,11,5,0,1,2,0,1,1,0,0,0,0,1,0,3,3,1,0,3,3,0,2,1,0,0,0,1,1,4,3,10,8,0,9,0,0,0,0,3,6,0,1,2,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8423908363614184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110117702952368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273294512587494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544377547406485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335732332269599,0.0,0.0,0.0,0.0,0.0,0.0,0.07410137473216769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237922184194888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698210682102385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153566547469195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17099222927853513,0.0,0.1543093174220234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716771645212696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076698864098052,0.0971880433968376,0.0,0.12041403332219022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18470086164159852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jamiewym,2019/02/28,"it’s a TITTY QUESTION hi. I am 19 and have always had larger than average boobs. As much as I want to love and accept them, I am about 115 lbs and I feel as though I look disproportionate. A little over a year ago I was a 32 DDD, until my boobs finally shrank in the summer, without me doing any type of workout /diet/etc. They have now grown back, not as big as before but to me look foolish. I know losing weight all around can make boobs shrink but at 115 I really don’t want to be losing weight. Is there ANYTHING I can do? ",1.4324324324324351,3.1461005765765786,3.409270270270268,90.39012162162165,79.27027027027026,5.881441441441443,18.307207207207206,6.742157984588678,-0.03835927927927907,408,8,90,4,10,138,79,111,0.09,0.843,0.067,-0.6652,0,0,0,0,0,0,13.0,0,0,2,2,6,4,0,0,5,0,13,6,3,1,1,16,21,12,0,2,4,0,3,0,0,0,0,0,0,0,1,4,2,0,4,1,0,1,3,2,0,0,2,5,14,2,17,18,2,14,0,2,2,4,5,6,3,1,7,62,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1627746975082777,0.0,0.0,0.0,0.0,0.0,0.15279278840987107,0.0,0.0,0.12487299548026498,0.0,0.0,0.0,0.0,0.0,0.0,0.15110978475908474,0.16346740449077587,0.0,0.0,0.0,0.14119821129608792,0.0,0.0,0.0,0.15625347597499986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20479319998242965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928475803666585,0.0,0.0,0.20115494839372428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091687061477278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404299364859805,0.0,0.0,0.30840170106879183,0.4108644002849928,0.0,0.0,0.1657309862213393,0.0,0.12257278079121522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498733946455452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057048228625156,0.0,0.0,0.0,0.1176364772555304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804130844356689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661651186370795,0.0,0.0,0.4472176460024891,0.0,0.0,0.0,0.0,0.0,0.17701035528826026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825008823383247 fitness,Plazmashock,2019/02/28,"Can you us suppliments like protein at an age of 16? Im turning 17 in may and i have been working out for 5 months now. Physically I have huge improvements, i nearly tripled the weights that i used to work out with when i started, but the thing is i only gained 10 pounds, weird thing is i got that weight in a single month, but didnt gain any more after that. I know building muscle is slow progress but gaining weight is getting harder and harder for me. So i wanna know can 16 year old boy take protein suppliments? I asked few trainers in gym and they all tell me the same thing: dont rush it. Im currently 120lb 5'7""",2.8900781250000023,4.258685351562502,3.7832500000000016,90.73675000000004,74.390625,6.682500000000001,26.08125,7.1686216300943375,1.03562875,487,17,106,5,10,156,89,128,0.046,0.825,0.13,0.8589,1,0,0,0,0,0,12.0,1,1,1,6,3,2,0,0,5,0,12,3,0,1,1,16,21,8,0,1,3,0,3,1,0,1,0,0,0,1,7,6,3,0,2,1,0,1,2,1,0,0,3,3,15,1,14,17,6,20,0,0,0,0,6,8,0,1,12,68,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885981833607153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496530931260459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876124453520165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08363513836204403,0.0,0.0,0.0,0.12803051603463042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34582751404761625,0.0,0.0,0.0,0.0,0.0,0.1759514482681758,0.0,0.0,0.0,0.0,0.0,0.0,0.07820695100965258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555484907265667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797692202518452,0.0,0.0,0.12174797402933185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113305373985074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036015925213175,0.0,0.13991688450299236,0.0,0.0,0.0,0.31904990855511145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412095824090554,0.0,0.0,0.1925564042087245,0.13825763241158304,0.0,0.0,0.0,0.0,0.0,0.5848025609533476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330801409809949,0.0,0.0,0.0,0.0,0.0,0.10308620429782064 fitness,ChiefExecutiveOrca,2019/02/28,"Help with TDEE Calc I know there's a million of these posts, but not sure what I'm doing wrong. I downloaded two calculators, one by 3-sun, and the other by u/UnCrunchyTaco and they are giving me very different TDEE's. The latter seems much more in line with reality. I've been eating around 2400-2700 cal the past 6 weeks and not gained or lost any significant weight, but have lost some fat and built some muscle (only started lifting seriously in December). 3-sun's calculator says my TDEE is 2210, which simply can't be true based on what I'm eating. The other calculator gives me a TDEE of around 2500. &#x200B; For reference, I'm 5'10 m, 159 lbs. Had previously calc'd my TDEE at around 2350 so I set my goal at 2500, going for a leaner gain. &#x200B; How can n-sun's calculator think my TDEE is 2210 after 6 full weeks of data? &#x200B;",3.33818181818182,5.563379181818185,4.647878787878792,81.33181818181819,75.36363636363637,7.551515151515153,22.51515151515152,8.447377352677275,1.4257151515151514,675,19,129,13,15,223,111,165,0.087,0.812,0.101,0.3002,1,0,0,0,0,0,36.0,0,0,1,5,6,6,0,0,7,0,10,4,1,1,2,23,22,9,0,0,5,0,1,0,0,0,1,1,0,0,6,9,4,0,4,0,0,1,3,4,0,3,4,2,10,2,18,17,5,17,0,2,0,0,5,9,0,4,5,71,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801989783557548,0.4263807583702732,0.07954112984347375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123745529392227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222049421086791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23937155616028785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22440956454767955,0.06647467294476077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07840007974372533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428164775013571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553651790465862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598372653975528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07925942676618178,0.08895818088314868,0.0,0.0,0.0,0.0,0.111657617351751,0.0,0.0,0.0,0.0,0.0,0.0,0.11202143207700443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09301633725382044,0.0,0.0,0.0,0.1064817732911645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278938548553308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023940187750107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494731503044091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142591293623117,0.0,0.0,0.0,0.0,0.0965094895447932,0.0,0.0,0.18764670345183104,0.14243350498706714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788434348101432,0.4263807583702732,0.0 fitness,PlaidWolves,2019/02/28,"Under-the-desk bike pedaling contraption grossly overestimating calories burned? I just got one of these (a Sunny brand one) and it says I burned a little over 500 calories in an hour of using it on a level 3 (out of 8) resistance. That seems way too high for what little effort I had to put in--it felt the same as using a recumbent bike, and the gym bike says I burn more like 250--but I wanted to check here. Are these things remotely accurate? ",4.689810606060603,5.634468965909092,5.684545454545457,80.43015151515155,69.56818181818181,9.048484848484847,26.03030303030303,9.2995712137729,2.026357575757576,351,10,69,7,6,116,63,88,0.023,0.868,0.108,0.7878,0,0,0,0,0,0,15.0,0,0,0,1,3,1,0,0,7,0,2,0,0,2,0,10,8,3,0,1,1,0,1,1,0,0,0,2,0,0,7,3,0,0,2,4,1,1,0,0,0,2,3,3,5,1,11,5,2,11,1,0,0,0,2,8,0,1,2,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223152003917884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858811383349567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455560788531253,0.0,0.0,0.2288790419627067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354478236616893,0.4658758385767763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149768241520515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336382912060168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696467625093311,0.0,0.0,0.0,0.2115791909539788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440423118044427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014587598664325,0.0,0.0,0.1370826418238523,0.1844778581748359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kocharchetan,2019/02/28,"New to Fitness, have a few questions. Hey, everyone! I'm really new to fitness. I have been meaning to join a gym for some time now. And, I got a coupon for a free month of gym membership, so I've decided to join it. But, I don't know a single thing about fitness plans, routines and stuff. I don't wanna have a buffed up body, I just gained some extra weight that I wanna shed and want to be fit. Also, increase my stamina. I had a few questions: -Do I need a Personal Trainer for this? My gym had one is it necessary? I don't want to spend more, if not nessesary. The gym said they'll have some basic test or something, and make me a plan even if I don't opt to get a membership. -Will I have to completely stop eating sweets and stuff? -I would really appreciate starting out tips and stuff. I'm the dude who never really played any sports in school, but I have always really liked running, so, I wanna do more of that. Also, I'm 18yo, approx. 5'5"" and around 62-64kgs. If that helps. ",1.100315888731732,3.245502336633667,2.9406364922206523,91.11226072607263,82.56435643564356,6.223856671381424,20.510136727958514,7.447530270364453,0.6405324846770397,760,22,164,12,21,253,115,202,0.018000000000000002,0.81,0.172,0.9665,0,0,1,0,0,0,39.0,0,0,1,3,9,4,0,0,12,0,20,3,1,1,1,35,33,17,0,10,8,0,1,1,0,3,0,1,0,1,11,9,2,1,5,6,3,2,6,0,0,1,5,3,18,5,21,24,10,18,0,0,0,0,8,8,0,9,9,113,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447495930662853,0.1167820637999092,0.0,0.0,0.09544250273084197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494085001733007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558967038766703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715382665287222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361262184402246,0.0,0.0,0.0,0.0,0.0,0.09269955016325873,0.0,0.0,0.13411000386754368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733268440414871,0.0,0.0,0.0,0.11225035153505562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407334092140356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07713243894081716,0.0,0.0,0.0,0.0,0.0,0.0,0.06856769788340028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368441047160847,0.0,0.0,0.15288179832659146,0.0,0.0,0.0,0.0,0.0,0.0,0.11202566703140923,0.0,0.0,0.10406740853508928,0.1082462206303116,0.2711009283936697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09510448330898268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225478083120834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144472196297368,0.0,0.0,0.0,0.3596460470424767,0.0,0.0,0.0,0.0,0.0,0.1335045560940263,0.0,0.0,0.14204123146217001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804793585206628,0.0,0.0,0.0993401296390566,0.0,0.0,0.1173385032450434,0.0,0.0,0.4819999487378976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09324200068794948,0.0,0.0,0.0,0.08183894778460309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655635947995242,0.0,0.0,0.17090793424034995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970028925325408,0.0,0.0,0.0 fitness,Donkey204810,2019/02/28,"Am I doing anything wrong I’m very new to working out and was slightly fit before working out. For the past month I have been doing this circuit workout 3 rotations 10x dumbbell squat 10x alternating lunge each side with dumbbells 10x upright dumbbell row 10x seated skull crushers 10x bicep curl 10x dumbbell press with dumbbells pressed together at chest 35-40x Russian twist until failure I am just looking for general fitness and muscle growth. Is this workout fine for muscle building? Should I wait a few months to change it. I am seeing results but they aren’t as big as I expected in about a month. I can lift about 8 pounds in each hand for each exercise since I’ve started (15-23) is that good progress? I don’t see very noticeable gains to be honest except overall physique. If I look at each muscle individually they only look a tiny bit bigger. ",4.655035714285717,7.040664575000001,4.797142857142859,81.02500000000002,72.0,6.571428571428572,32.05357142857143,7.447530270364453,2.307669642857144,692,33,116,8,14,216,111,160,0.066,0.77,0.165,0.9635,1,0,0,0,0,0,12.0,0,0,2,4,3,4,0,0,4,0,15,6,5,1,0,19,23,7,0,3,4,0,3,0,0,1,1,0,0,0,4,10,0,1,0,3,0,1,2,1,0,0,2,8,11,3,21,19,6,19,0,0,5,0,2,11,0,1,7,65,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029590712525734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15541189440894454,0.0,0.0,0.0,0.19939391706549967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19320729470330836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531884916902209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4601109732404658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373408764763534,0.0,0.0,0.0,0.0,0.17639338194998702,0.0,0.0,0.0,0.0,0.207935119850672,0.0,0.0,0.0,0.13890479394555846,0.0,0.0,0.0,0.0,0.17434909500982154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910784443439523,0.0,0.0,0.0,0.0,0.1510804378816997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292724560864507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013917466819502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659259771170131,0.0,0.0,0.0,0.1996865066679696,0.0,0.0 fitness,Dunkeyy,2019/02/28,Can PHUL cause overtaining? I havebn't been able to sleep porperly for the last couple months and I am starting to think it's because of overtraining. Also can pushing yourself to failure cause overtraining? Google says that you need about 5-6 days of woekouts in a week in order to develope overtaining synptoms.,7.367909090909091,9.415427563636364,6.507045454545459,72.90056818181819,64.27272727272727,9.863636363636363,39.20454545454545,10.125756701596842,4.517636363636363,256,14,39,6,4,78,45,55,0.07,0.93,0.0,-0.5661,0,0,0,0,0,0,5.0,0,1,0,0,3,0,0,0,2,0,4,1,1,2,0,5,7,2,0,1,0,0,0,0,0,0,0,1,0,0,2,1,0,0,1,0,0,1,0,0,0,0,1,1,3,0,10,6,0,9,0,0,0,0,2,2,0,0,5,23,5,0,0.2782859288028612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22254515672171124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696405192416177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5717526125352761,0.0,0.0,0.0,0.0,0.0,0.0,0.3079180871374056,0.0,0.1794714020573622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22684017430247316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22212517336781645,0.0,0.0,0.2063454900591213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221304140163346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784869035725039,0.0,0.0,0.0,0.0,0.0,0.19697221273648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831438648356265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223224186137195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mh15634,2019/02/28,"What should I do in the 2 days prior to my 5 mile race? As in, what are some tips on what's best to eat, how much to hydrate, and should I run the day before?",2.8410810810810787,1.3518408108108133,4.381756756756754,96.59804054054057,73.32432432432431,7.4,21.202702702702695,3.1291,-0.4361243243243241,118,1,34,0,2,40,29,37,0.0,0.872,0.128,0.6767,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,2,0,4,1,0,1,0,5,4,3,0,2,0,0,0,0,0,2,0,0,0,0,3,1,1,0,0,0,0,1,0,0,0,0,0,0,3,1,7,2,3,8,0,0,0,0,0,4,0,1,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776675085443269,0.0,0.4657732735678221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5724685816905482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541499362644721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262668677448322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,psychusenthusiastica,2019/02/28,Sore after deadlifts Couldn’t really find a specific enough answer online. Is it okay for your lower back to be sore immediately after deadlifting? Mine usually hurts 5-10 minutes after (just a sore feeling) and then dissipates after. Is this normal or should my lower back not be sore at all?,6.167830188679242,8.148171773584911,7.166179245283022,67.2843632075472,67.11320754716981,9.828301886792454,28.34433962264151,10.125756701596842,3.3292679245283026,236,8,35,6,4,79,42,53,0.294,0.675,0.031,-0.932,2,0,0,0,0,0,7.0,0,1,0,0,3,2,0,0,2,1,6,4,0,0,1,11,7,3,0,3,3,0,1,0,0,1,4,0,0,0,2,1,0,0,3,0,0,0,2,1,0,0,0,1,3,1,7,3,2,9,0,1,0,0,1,1,0,1,8,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5353186461694737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596694820101159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760044995108522,0.0,0.0,0.0,0.3181474776511973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37263698664821104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410537830447857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22299503360040568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833713834287937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deathbysc0pe5,2019/02/28,"Difficulty improving cardiovascular Hello everyone! I have been lifting for 4+ years and have done cardio here and there to cut some calories. Last summer I started to play pickup soccer and found my cardio to be severally lacking. I thought that after a few months I would begin to improved but still the same amount of stamina. Recently I've been attempting to add HIIT style training after my workouts to improve my cardio vascular (sled pushing,box jumps) but find myself getting extremely nauseous and needing to take long breaks. Is there a way to slowly build my cardiovascular and prepare myself for 2 hour long soccer matches for the summer?",10.008684210526317,10.029697763157897,9.520000000000003,60.65000000000002,58.21052631578947,11.108771929824565,41.80701754385965,10.504223727775694,4.863291228070175,531,26,73,10,6,171,80,114,0.029,0.86,0.112,0.8534,0,0,0,0,0,0,10.0,0,0,0,1,4,2,1,0,4,0,8,3,0,0,0,16,15,7,0,3,2,0,0,0,0,1,3,0,0,0,1,6,0,0,3,4,0,1,0,1,0,0,5,0,10,1,14,8,5,17,0,0,0,0,1,0,0,1,14,52,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530097566620869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23624598448843565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22597055584524134,0.0,0.0,0.2710831094446494,0.0,0.0,0.1291713664934397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24347909212370916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20153152511336375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375947371835529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973425787232713,0.0,0.0,0.18332344100753845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24411716100815506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793079521157701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499594399361193,0.0,0.19744415185829645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18589179795057986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962789234984796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624558474276585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563039526626334,0.0,0.0,0.15921281576804885 fitness,danilio_ita,2019/02/28,"Can I run Phrak Greyskyll lp using machines? Hello everybody!!! I joined gym few days ago, and I chose to start the greyskull lp routine ([phraks variant](http://i.imgur.com/0uiw7qW.png)) with some arms plugin. I have little experience on how to properly perform the exercises and I am not followed by coaches. For this reason I'm thinking of reviewing the routine to replace the exercises with some machines. what do you think? which exercises can I replace with machines and which ones do not ??? this is the routine that I created : . \-Day A Shoulder press machine (instead Barbell Standing Military Press) 5x6+ Chin up 5x3+ Leg extension (instead Barbell Squat) 6x5+ Cable Rope Crunch 3x10+ Cable Triceps Pushdown 2x12+ \-Day B vertical chest press (instead Barbell Bench Press) 6x5+ Pulley row (instead Barbell Bent Over Row) 6x5+ Close grip lat pulldown (instead barbell Deadlift) 6x5+ Parallel bar leg raise 3x10+ biceps curl 2x12+ . 3days/week routine TUE/THU/SAT last two exercise Abs/Biceps/Triceps are extra exercise First three sets of each lift are for warming up: 55%/4 reps, 70%/3 reps, 85%/2 reps final rep is always AMRAP If final AMRAP set hits 10+ reps, double weight increase",3.75387717121588,7.040401211538462,3.8190818858560815,79.63236972704716,87.36538461538461,5.568486352357321,30.748138957816376,7.1029339738359605,2.543396526054592,964,50,141,15,31,296,133,208,0.0,0.959,0.041,0.7741,1,0,0,0,0,0,68.0,0,1,0,2,6,1,0,0,6,0,10,14,7,3,0,18,17,5,0,1,3,0,7,0,0,0,5,0,0,0,6,8,2,0,3,8,0,3,2,0,0,4,0,7,8,1,15,16,7,22,0,0,0,0,2,7,0,3,9,67,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19409960168975804,0.0,0.0,0.0,0.0,0.0,0.182196740804358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42364367522632657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21419016214429254,0.0,0.0,0.0,0.0,0.0,0.4797317514186771,0.0,0.186251844145178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848601323822647,0.0,0.0,0.0,0.0,0.0,0.0,0.21946083947824216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837661136446353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251328838364308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549848261144756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28060835382742344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138973636820108,0.0,0.0,0.1891157882867147,0.0,0.0,0.0,0.0,0.17564082360847194,0.26664084862851617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BenniMBXD,2019/02/28,"Do posture braces work? Any experience? Hey! Ive always had a pretty bad posture and lately i have started to do something about it. I am doing som exercises that jeff cavaliere showed and even though ive only done them for a couple of weeks, they seem to work. However ive seen posture braces on the net aswell, do they work? Has anyone used it and seen improvements?",3.0121327967806835,5.464062647887324,4.154446680080483,83.34281690140848,77.45070422535211,6.874044265593561,24.227364185110666,7.957251820313856,1.5232800804828974,292,10,54,5,7,95,51,71,0.049,0.856,0.095,0.5027,2,0,1,0,0,0,9.0,0,0,3,3,3,1,0,0,3,0,12,1,0,1,0,5,17,4,0,0,0,0,0,0,0,0,1,0,0,0,3,3,0,0,1,2,0,0,0,1,0,0,4,2,8,0,6,13,0,4,0,0,2,0,4,1,0,1,3,34,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645882933478276,0.0,0.0,0.16055995026264985,0.0,0.0,0.0,0.0,0.16509057239924144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971383701660973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26124643021286137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24161807192062235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559455665738024,0.0,0.0,0.0,0.0,0.23095664787483675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663374769032335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956899941151727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24020434529882986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149417321221379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176567786904574,0.0,0.0,0.16711680663815934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319726194788065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20391948951176792,0.0,0.0,0.0,0.0,0.18938972474030172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156632136880865,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pocketgamer2001,2019/02/28,"Diet Tips for a 17 year old. I'm 17 and overweight. Not sure if how much, but rough estimates of height and age puts me at about 2 and a half stone overweight. I will be doing a proper check tomorrow. Simply put, I want to become healthy. In order to do this, I am attempting to go on a run every day, go to the gym three times a week and do a home workout for 20 minutes before bed. To the expwrts: what kind of diet should I be following if my goal is purely to lose weight?",2.8055728429985862,3.3975589207920827,4.641103253182461,87.48702970297029,73.65346534653466,7.751626591230551,24.32956152758133,7.957251820313856,1.1246848656294204,365,10,82,5,7,125,74,101,0.106,0.843,0.051,-0.665,0,0,0,0,0,0,12.0,0,0,0,3,2,3,0,0,8,0,9,5,0,1,2,13,14,8,0,4,4,0,2,0,0,2,2,0,2,0,2,4,5,0,0,2,1,6,1,1,0,2,0,2,6,2,14,10,1,18,0,1,0,0,0,4,0,2,7,51,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263971454745127,0.2033827474356904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414383065888132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013790467781176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716735773846921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23974986710423785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488956123407005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673947892424771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757023054880896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508042930460436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805488435065022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252672435236848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937060014127134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097626004117053,0.0,0.1917220835880069,0.2910538564923222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391675403981153 fitness,LocoPescar,2019/02/28,"Thirsty All The Time I’ve been eating better and exercising for about a month now, but about a week ago I started to feel thirstier more often. I went from 5-6 glasses of water a day to 8-9. Since then I still feel thirsty constantly, and I’ve upped the amount of water I drink to maybe 10 glasses of water. Is there something I’m doing wrong in my diet, or am I truly just not getting enough water? I only drink coffee in the morning, and after that it’s only water. ",6.041752577319585,4.859908020618555,7.060536082474227,78.99554639175258,66.73195876288659,8.584742268041238,30.74020618556701,6.742157984588678,1.7775459793814432,366,11,73,2,5,124,67,97,0.047,0.888,0.065,0.1655,0,0,3,0,0,0,11.0,0,0,0,1,7,2,0,0,6,0,4,10,0,0,1,11,10,6,0,0,4,0,2,0,0,0,1,0,0,0,2,3,9,0,2,3,0,1,1,1,0,0,2,2,7,1,14,8,4,15,0,0,0,0,0,3,0,2,11,48,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.199139145152942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986851426873375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24276742039581986,0.0,0.0,0.0,0.0,0.14488101057323094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4401439990302379,0.0,0.2298735819648267,0.0,0.0,0.0,0.2321240561264015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271801215639819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737063273101465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256916580731989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793139142078889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417137108970661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583324450538186,0.0,0.0,0.0,0.0,0.17294695772072274,0.0,0.0,0.15900880535265205,0.0,0.17940620790617515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13099553388776294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180201108929918,0.0,0.0,0.2082532971589748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24562009442354996,0.0,0.0 fitness,J-Quadsey,2019/02/28,"Has anyone tried any Athlean-X programs? I’ve been considering buying the Wolverine program for a few days now, and I love Jeff’s YouTube videos and tutorials, but I’d like to know if his programs are legit or just another fitness scam?",6.061333333333334,7.183411577777778,6.517777777777781,75.05000000000003,66.55555555555556,8.666666666666668,37.22222222222222,8.841846274778883,3.4072222222222237,191,10,33,3,3,62,41,45,0.103,0.716,0.181,0.4234,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,2,0,3,1,0,0,0,7,5,5,0,1,4,0,0,1,0,0,0,0,0,0,0,2,0,0,1,1,1,0,0,0,0,0,1,0,2,2,2,4,1,3,0,0,0,1,2,1,0,2,3,17,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285897781242545,0.5066730265814859,0.0,0.0,0.0,0.3378618046800188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311621378505354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26555182725269816,0.0,0.0,0.0,0.0,0.0,0.0,0.2360651071518549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43610316050590986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328058294924373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-beYOUtiful-,2019/02/28,"Can we bring the /r/fitness shirt back? Hi! Back in 2014, there was a campaign to raise money by selling /r/fitness shirts. Not only are the shirts awesome but it's a super cool idea. Does anyone know how to initiate this? Not only would I love to buy the shirt but I always love the opportunity to buy something that goes to a cause. https://www.customink.com/temp/vendor/4008497/PO4008497-front.png",4.997336601307194,8.55839830882353,3.6684313725490174,82.21905228758172,80.61764705882355,4.786928104575163,20.79084967320261,6.42735559955562,0.4099065359477128,327,9,53,3,9,94,48,68,0.116,0.69,0.194,0.7268,0,0,1,0,0,0,22.0,1,0,0,2,4,5,0,0,7,1,4,6,4,2,0,10,8,3,0,1,4,0,0,0,0,1,0,0,0,0,3,1,0,0,2,0,4,1,2,0,0,0,1,1,3,5,7,6,0,4,0,0,0,2,4,1,0,0,2,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255203483915806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18951188668744987,0.0,0.0,0.0,0.0,0.0,0.0,0.4168137794349536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784245385966729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23718194276802304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059621547905655,0.0,0.0,0.0,0.0,0.0,0.0,0.14895210733755615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892339506450431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122641211365813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865368656353625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253336715867064,0.0,0.0,0.0 fitness,MythBeyondLegend,2019/02/28,"Need assistance So I’ve started to go to the gym for the past month now and I’ve been eating a lot more and drinking protein weight gainers. I’m male, 6’1 and 121 pounds. Tall and lanky, with fast metabolism. I was 121 about a month or so ago, but now i’m 118. How have I lost weight after eating way more than I normally do? I’m working out which I can understand would obviously shed a pound or so, but I feel like I’m eating enough to counter act that. Why is this? I’ve googled and looked for people in my situation but none are quite like mine. Maybe it’s more common then I think I don’t know Squat 115 Bench 75 Leg Press 160 Curl 22.5 I see al sorts of video claiming they know “THE SECRET” but I feel like most of them are bull and are hidden behind pay walls. When I eat I go for high calories, protein and carbs. My protein shake is 700 pounds every 4 scopes, and I do 2 1/2 scope a day but try to go for the other half at the end of the day but doesn’t always happen. Bread, peanut butter, pizza, milk, I go for things like that. I just want to know why I’m losing it faster than I’m gaining even though I think I’m eating more",1.0063123993558776,2.813026020576132,2.369940955448204,96.88908212560386,80.97530864197532,5.213741277509394,17.972624798711752,6.046907544983943,-0.4959030595813201,885,18,210,6,23,285,143,243,0.044,0.8690000000000001,0.08800000000000001,0.902,0,0,1,0,0,0,24.0,0,0,2,5,11,7,0,1,10,0,14,12,1,1,1,37,40,23,0,4,9,0,5,4,0,1,0,0,0,1,8,10,11,0,9,3,1,6,3,3,0,1,3,8,20,4,22,36,8,29,0,2,2,0,4,6,0,5,20,110,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09935623638490804,0.0,0.0,0.0,0.0,0.0,0.09326336731412682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457059081119225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980023836463926,0.0,0.5734526461585906,0.0,0.0,0.0992736884097897,0.11581335539733127,0.0,0.07403082216069765,0.0,0.09443611088832683,0.0,0.0,0.0,0.0,0.0,0.11334668451412536,0.16014652333861235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548010479719587,0.0,0.0,0.0,0.0,0.0,0.09911604289451004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842353530040868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479629706914333,0.0,0.0,0.0,0.0,0.0,0.0,0.2190354986204177,0.0,0.0,0.0,0.09412283598727128,0.12539399888850442,0.1223535828650988,0.09529031996696964,0.0,0.0,0.0,0.0,0.11260404734790187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892971905106045,0.0,0.0,0.08310931175412978,0.0,0.0,0.0,0.0,0.10981911160385624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069974347181818,0.07770534987589002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11921577040519547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08931691571099777,0.0,0.0,0.0,0.0,0.0,0.1259877881871474,0.0,0.0,0.0,0.0,0.0,0.0,0.07933405780047123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0744640287755478,0.14363857365879665,0.11012255183708224,0.0,0.0,0.0,0.0,0.0,0.0,0.07609808695604961,0.0,0.0,0.116684022982113,0.0,0.0,0.0,0.0,0.06611040194533405,0.08896753951987704,0.0,0.2729776975900435,0.0,0.0,0.2022778383228068,0.0,0.0,0.0,0.0,0.0815989247745836,0.0,0.0,0.07962168500363627,0.0,0.0,0.0 fitness,Sire777,2019/02/28,"Ex-athlete looking to lose some college weight. Any advice? Hey everyone. I was a swimmer for 14 years and played water polo for about 6 of those years as well. Needless to say I was in great shape, until I went to university. I have gained a bit of weight (thanks Coors and Taco Bell) but only in my stomach. I am not looking to become a fitness fiend, just trying to get back to my old self and maybe fit in some old clothes. I have changed my diet and started running recently. I heard cardio and diet is all I need to change. Also chicken and rice is getting old as hell after only starting recently so advice on food is welcome! Thank you!",2.5162335958005286,4.691461299212596,3.775295275590552,86.84567257217847,77.74015748031495,5.493175853018373,26.33136482939633,6.42735559955562,1.1004388451443567,503,20,95,4,12,164,86,127,0.062,0.779,0.16,0.8774,0,0,0,0,0,0,16.0,0,1,0,2,6,8,1,0,3,0,8,8,1,0,1,13,19,12,0,1,3,0,2,0,0,0,1,2,0,1,1,6,6,0,0,1,0,2,1,2,1,0,4,6,12,6,20,15,4,21,1,1,2,0,6,7,1,2,12,60,13,1,0.0,0.0,0.0,0.0,0.0,0.26193237996979823,0.0,0.0,0.0,0.0,0.0,0.10717852563629078,0.0,0.0,0.0,0.09114055979630364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305578055742262,0.0,0.0,0.14801839996718394,0.0,0.0,0.0,0.0,0.14631892442620198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28355813425339177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806517512687346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206171962477986,0.0,0.0,0.0,0.14004346958260927,0.0,0.0,0.0,0.0,0.14776135584863356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22509193096103927,0.14993798818682488,0.0,0.0,0.0,0.0,0.0,0.0,0.1346445959989733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09937670952727112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219052798427032,0.0,0.0,0.20386178622571408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646640284166597,0.0,0.0,0.0,0.0,0.10658084772240052,0.0,0.0,0.0,0.0,0.13981571529394654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972501278752085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24678162084961086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099314292705088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32640897618167325,0.12050320083419805,0.12424110532401685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261344930733324 fitness,dats_berry_nice,2019/02/28,"Any must read books for a beginner skinny guy looking to build muscle? Hi all, &#x200B; Just wondering if you have any must-read book suggestions for someone looking to build muscle and start the journey of getting ripped from pretty skinny. I'm aware the wiki has a ton of great info but I'd prefer something more comprehensive that guides me in the direction of what sort of gym routines I need and type of nutrition/diet for my specific needs? I'm pretty underweight but have been doing a bit of bodyweight stuff the past few months, but planning on joining a gym and would love some more honed guidance for my journey. &#x200B; Anything is appreciated! Thanks!",8.349468713105079,8.873973958677688,7.534899645808736,71.82884297520664,61.47933884297521,9.889492325855961,37.120425029515935,9.606745405546679,3.7028573789846515,543,24,86,9,7,168,84,121,0.0,0.794,0.206,0.9816,0,0,1,0,0,0,18.0,0,1,0,1,1,3,0,0,8,0,8,3,2,0,2,18,19,7,0,6,5,0,0,0,0,2,0,0,0,1,3,3,2,0,3,5,0,2,0,0,0,0,1,2,5,3,15,16,7,8,0,0,2,1,5,2,0,4,4,53,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32716714371757705,0.3669072848523219,0.2053391440305879,0.0,0.0,0.0,0.0,0.0,0.0,0.12424124902962165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16482783715780475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0788792778852696,0.0,0.0,0.0,0.0,0.16645273190426502,0.0,0.14949101723065875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535653968717808,0.0,0.0,0.0,0.1362626832132543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050844183412104,0.0,0.0,0.22389514082986595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441246787455877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071958765271449,0.0,0.0,0.0,0.0,0.0,0.0,0.30203581539667784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279223655123176,0.11622951005750222,0.0,0.0,0.10686233388858857,0.0,0.0,0.0,0.0,0.0,0.17283260263990707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899938430539285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16372817173767865,0.0,0.0,0.0,0.1072497654037818,0.0,0.3669072848523219,0.0 fitness,Smur_,2019/02/28,"Optimal time to hit the gym for hypertrophy? I wake around 10:30am and hit the gym around 7pm. I'll usually have two big meals and maybe some other things before 7pm though. It's what I'm used to, but I feel like the majority of what I eat throughout the day gets ""wasted"" in a sense. In my head, it's like *wow I'm eating all this food and my muscles haven't been used one bit to even warrant it*. Would it be better to try to hit the gym after my first meal, or does it not matter?",0.5965714285714299,2.324829085714292,2.55261904761905,95.4632142857143,81.95238095238095,5.723809523809526,18.11904761904762,6.742157984588678,-0.2280666666666669,374,8,91,4,10,125,70,105,0.011,0.866,0.123,0.9071,0,0,0,0,0,0,14.0,0,0,0,2,4,4,0,0,6,0,5,7,2,2,1,15,14,6,0,1,3,0,1,2,0,1,0,0,0,0,10,5,5,0,1,3,0,0,2,0,0,3,1,1,6,4,12,8,4,10,0,0,0,0,0,5,0,2,7,52,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34757852694231706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611982424934085,0.0,0.0,0.1726582865427829,0.21313222250640088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590225267888192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084037679277633,0.0,0.0,0.0,0.0,0.3995223623334209,0.0,0.0,0.0,0.0,0.0,0.12894250795273016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987102759554202,0.13946687174679154,0.0,0.0,0.0,0.16605601439190354,0.23606361666675285,0.0,0.0,0.0,0.10199561005761494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20035443249296286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075153901091887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612707041331087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13228770337948426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129697041615199,0.0,0.19180494828499012,0.0,0.11383571071245305,0.0,0.0,0.0,0.0,0.13254314751791632,0.0,0.19070384975240406,0.0,0.0,0.3372188254629737,0.21500981598106306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13868034221618586,0.0,0.0,0.0 fitness,Paratam1617,2019/02/28,"Looking for advice. A bit of background would probably go a long way, so I guess I should provide. Around October I started doing weights. Currently I’m 16, and I don’t really participate in different sports or anything. I’ve always found they’re way to frustrating to deal with and the physical payoff is minuscule, so I decided I wanted to improve from the most basic level. Things started off well. My first week I was plagued by soreness, but I was able to begin consistently going to the school weight room every other day, every week. I maintained that for a solid month, give or take a bit of extra soreness or having weights in PE. My gains have been gradual, which was what I intended when I started out. I began with struggling to finish a set of dumbbell curls with a 15 lb weight; by early January I was struggling to *finish* 3 sets with 25’s. I’ve made slight improvements, and my body and the scales show it- I’ve gained 15 lbs. My problems started in late January of this year. I had virtually no opportunities to work out. Weight room in PE was essentially gone cus our teacher had to start teaching health in another class. Finals kicked in, and the few opportunities I got to go and workout, I found myself struggling more and more. Over the past month I’ve consistently attempted to get back into routine. Last Tuesday I went- still unable to move on to 30’s and waking up more sore than I’d ever been, though me being a bit sick may have contributed. I know it sounds like I’m obsessing over my arms and many of you would probably point out that I need a diverse workout, but I have one already- or atleast I should. I didn’t go on Tuesday, but today I finally got back- and I’ve found myself **VERY** frustrated. I can’t even manage more than two lifts of 25 lbs before my arms turn to jelly, And I was there for 30 minutes. I’ve NEVER struggled so much on an exercise, and the fact that I’m struggling now to do something I could have very easily done a month ago is mind boggling. I can’t be *losing* muscle mass. Working out while slightly sore has produced mixed results in the past, but I can’t keep slipping like this. I plan to go back on Tuesday for leg day, and next Thursday I’m going to work on my core again. Than I’ll do back and chest on the Tuesday after that. What do I do reddit? Am I missing something? I’ve figured it might be my shoulders (I haven’t really worked on them at all) and that might be the missing piece. If any of you know I’d appreciate it. ",2.9931652222017355,5.054096912778911,4.313646966623644,84.09240664761205,75.81541582150099,7.078167066199522,26.823206712151947,8.00094639256281,1.7662701825557812,1970,77,379,32,44,649,251,493,0.104,0.8190000000000001,0.077,-0.9432,2,0,2,0,0,0,61.0,1,2,1,13,17,17,2,6,20,0,43,19,7,4,4,64,81,30,0,9,9,0,5,2,0,7,7,1,2,0,16,25,5,1,7,5,0,9,8,12,1,3,21,7,47,5,64,48,13,90,0,3,1,0,6,30,0,10,49,246,63,9,0.06786021862417478,0.0,0.0,0.0,0.0,0.06631222025488757,0.06015398935903444,0.0,0.0,0.0,0.07488543870301022,0.0,0.056465138064085076,0.0,0.0,0.04614727569049006,0.07115735606890733,0.0,0.0,0.0,0.0,0.0,0.05584317786234385,0.06040998177734015,0.0,0.0,0.0,0.20872127744270916,0.0,0.0,0.0,0.05774404790790226,0.0,0.0,0.0,0.22225734928520066,0.07537740490024478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054180862735158236,0.0,0.0,0.08752845415355083,0.06996090566932366,0.0,0.0,0.0,0.07089948515098066,0.0,0.0,0.0,0.06944456421720369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044821034396303035,0.06138345281640195,0.11435032195619467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867510504300424,0.0,0.057721867295314325,0.0,0.2232156812889715,0.0,0.0,0.03545416340389612,0.06509770519442955,0.23139915650082246,0.0,0.10854803196540062,0.0,0.07475568144322417,0.0,0.0,0.0,0.0,0.0,0.0,0.0721322391106142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060317280301870425,0.0,0.0,0.07458840291562377,0.05531513536143074,0.07654928239114044,0.0,0.0,0.0,0.0,0.06630615013545739,0.0,0.0,0.06005415804584916,0.05698549261151847,0.07591822666877532,0.0,0.0,0.0,0.06421097965363752,0.0,0.06879961060243561,0.0,0.0,0.0,0.0,0.0,0.14397793619764662,0.06851947603661795,0.0,0.16249613724469894,0.07212467301613988,0.049885068785597037,0.05031749225611759,0.05233798405274211,0.0,0.07217011236420516,0.0,0.0,0.0,0.0,0.0,0.0,0.04598384037600265,0.0,0.0,0.0,0.0,0.0,0.12956051444112776,0.0,0.0,0.0,0.0,0.06414984096091833,0.0,0.0,0.0,0.14632958634523216,0.06493306450062578,0.0,0.0,0.0,0.0,0.0,0.0,0.08694598742170745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06867816413183075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448422329441782,0.0,0.0,0.2401590600840967,0.0,0.05419325825188392,0.0,0.0,0.3547111726954633,0.0,0.0,0.0,0.0,0.0,0.051022439096969865,0.0,0.0,0.0,0.0,0.0,0.045083313917429466,0.0,0.0666723202531027,0.0,0.0,0.0,0.06432355256862217,0.0,0.0,0.0,0.07381243131078098,0.06628957312039725,0.0,0.0,0.0,0.0,0.11198357452392804,0.04002571514217683,0.10772856582138164,0.10886674823005134,0.4131773231745386,0.06101448622776357,0.06290710252704798,0.0,0.0,0.0,0.0,0.0,0.19761218947880926,0.0,0.0,0.09641190461164954,0.0,0.0,0.04369975590930592 fitness,immigrantsmurfo,2019/02/28,"Hey guys, any advice on how to stop nausea when working out? So as I said above in the title, when I do cardio I usually end up feeling sick to the point where once or twice I have been. I’ve tried eating before the gym and not eating before and neither seems to make a difference. Has anyone else experienced this or got any advice? Thanks! ",3.932941176470589,5.197191117647058,4.984588235294119,83.54864705882355,71.6470588235294,7.2047058823529415,22.423529411764704,7.554174236665415,0.8964200000000004,268,6,52,3,5,88,53,68,0.09,0.846,0.064,-0.4122,0,0,0,0,0,0,7.0,0,0,0,1,5,1,0,0,4,0,4,4,0,2,0,11,10,9,0,0,3,0,1,0,0,0,2,1,0,1,1,3,2,1,2,1,0,0,2,0,0,1,3,3,4,1,8,7,1,11,0,0,0,0,3,6,0,3,5,33,5,1,0.0,0.0,0.0,0.0,0.0,0.378229092199138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26321305673053425,0.0,0.0,0.0,0.0,0.13532015339913311,0.1982935898136292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293582802107979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20219687866705968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960574806724577,0.16166885765728858,0.0,0.17140947553396718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785420516401576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478302276890826,0.0,0.0,0.19162438698574333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918227908257515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061023382150702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18294769816260886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840906372502652,0.0,0.0,0.0,0.0,0.17618176337958305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617991210813732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817573458490055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139365911772036,0.0,0.0,0.0,0.0,0.0,0.2131451304501487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089160102535014,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AdmirableNews,2019/02/28,"Weightlifting shoes on sale (50% off) Not sure if this fits the rules, but I was looking to buy my first pair of weightlifting shoes, and I found the Adidas Powerlift 3.1 at 50% off: [https://www.adidas.ca/en/weightlifting-shoes](https://www.adidas.ca/en/weightlifting-shoes)",14.792499999999995,19.462633250000003,6.1344444444444415,72.45500000000001,49.83333333333333,7.022222222222222,25.88888888888889,7.793537801064563,1.2827888888888888,231,5,30,2,3,52,30,36,0.043,0.957,0.0,-0.1232,1,0,0,0,0,0,28.0,0,0,0,1,0,1,0,0,2,0,1,2,2,0,1,6,3,3,0,1,3,0,2,0,0,0,0,0,0,0,1,1,0,0,1,2,2,0,1,0,0,1,2,3,3,1,6,1,0,6,0,0,1,0,0,5,0,1,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453423903904821,0.0,0.5844770815943199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44763944301489256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5024064425502672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itsBoundless,2019/02/28,"Do you lose newbie gains if you lift on a caloric deficit? I am currently in the process of losing weight. So far Ive lost about 25 pounds. I eat approximately 1500-2000 calories a day and for some reason I am still progressing on my lifts. I am worried that if I continue lifting on a caloric deficit, I won't have any newbie gains showing once I hit my target weight and start bulking. Am I just being paranoid or is this something I should consider while trying to lose weight?",5.543971631205672,6.205359851063832,5.5838297872340465,82.93333333333334,67.51063829787235,8.394326241134753,33.751773049645394,8.344100000000001,2.5103177304964532,382,17,75,5,6,120,67,94,0.218,0.732,0.051,-0.929,1,0,1,0,0,0,8.0,0,2,0,7,4,4,0,0,4,0,11,4,0,1,0,9,14,7,0,3,4,0,3,0,0,2,0,0,0,0,2,2,4,0,1,1,0,0,1,4,0,0,1,3,14,0,8,9,1,11,0,4,0,0,2,5,0,4,6,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812466064357426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120246947283557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774253329567372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5829909541394078,0.1896184098366725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849890659825925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785966182897701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372580758655694,0.0,0.0,0.12294856867903843,0.0,0.13872022008641754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793359787533432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.634573942084352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640482001763794,0.0,0.0,0.0,0.0,0.0 fitness,ilikeapples91,2019/02/28,"Flexibility issue When I stretch standing up to touch the ground with my legs straight, my pelvis doesn’t seem to go further than a bit above 90degrees - as in my torso is parallel more or less - any further and my back has to bend so I can touch the ground. Any idea why?? Thanks in advance",4.534999999999997,5.642299649122808,4.45872807017544,88.47651315789473,70.05263157894737,7.1035087719298255,30.03947368421053,7.1686216300943375,1.4807578947368416,228,9,48,2,4,70,45,57,0.0,0.8690000000000001,0.131,0.7622,0,0,0,0,0,0,6.0,0,0,0,1,3,1,0,0,3,0,4,2,2,0,0,5,7,5,0,0,1,0,2,0,0,0,0,0,0,0,0,2,0,0,2,0,0,2,1,0,0,0,0,2,6,1,9,7,3,15,0,0,0,0,0,10,0,2,2,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4582106239560814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590572935750872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678103678963352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914695040618312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803220126930332,0.0,0.35163877068982524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30670346194295184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101746377329673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040021828374066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eveninghighlight,2019/02/28,"Help me build a routine? hi all, So I went to a physiotherapist and have a slight AC joint separation. I've been told in no uncertain terms that I shouldn't be doing any heavy compound lifts, but i can do bicep curls, tricep extensions, seated leg press + leg extensions... basically everything that doesn't involve loading the shoulder/collarbones. Could anyone here recommend a routine just for the next 6 weeks? I was thinking something like 4x8 leg press/leg curls, 4x8 curls/tricep extensions but I'm wondering if there's anything else obvious I'm missing. I can't really do anything for back, shoulders or chest at the moment but I think i'll be fine for the next few weeks without either that or it's time to actually get good at running cheers",5.222069632495163,7.161817460992907,5.811927788523537,76.22454545454549,69.42553191489361,9.098903932946486,31.967117988394584,9.573946990214177,3.2379872340425533,606,27,105,14,11,196,97,141,0.045,0.813,0.142,0.9314,0,0,1,0,0,0,18.0,0,0,0,0,5,6,0,1,8,0,13,7,7,0,2,18,22,8,0,3,9,0,1,1,0,1,0,0,0,0,4,1,0,0,3,0,0,2,5,2,0,0,4,1,7,4,9,14,4,13,0,1,0,0,4,3,0,5,9,57,11,0,0.0,0.0,0.20360334033200445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188290997707,0.0,0.0,0.0,0.0,0.14588651020050436,0.0,0.3433872296435144,0.0,0.0,0.0,0.0,0.16043190943883684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658271490372364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429263017577254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18751291284231564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10900621541097748,0.0,0.0,0.1749980181793437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984754149663076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193136420113648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44378375114853097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366064975276307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062189398930188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26737722163144856,0.0,0.0,0.12166013808215795,0.0,0.0,0.1993652414943892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347181563266988,0.0,0.0,0.19341212739461447,0.0,0.0,0.0,0.20112230196594072,0.2262620657258304,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bored_Conscious,2019/02/28,Do you supplement creatine Going to do research for my university and I just need to know if I can gather adequate sample for this. So quick question. Do you take creatine yes or no,2.457857142857144,5.177175285714289,5.016785714285717,74.67946428571432,81.85714285714286,9.214285714285714,28.75,9.516144504307137,3.6105714285714288,145,7,25,5,4,51,28,35,0.059,0.753,0.188,0.4215,0,0,0,0,0,0,2.0,0,2,0,0,3,0,0,0,0,1,4,0,0,0,0,7,8,4,0,2,3,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,1,1,0,0,0,0,1,5,0,4,8,0,2,0,0,0,0,4,0,0,3,1,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283921972913436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31755841157303466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284511342404456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472980821065069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43445372419475015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tndgu,2019/02/28,"Questions about Strength/Hypertrophy training, Beginner Athlete. Hello people. &#x200B; I have lost 55kg in two years with clean eating and hiit. I was going for the six pack but I suddenly changed my decision, I feel so small and weak. I lost a lot of muscle even though I was practicing with bodyweight. &#x200B; Anyway, currently I'm taking 3000 calories per day and doing 5x5 hybrid training. &#x200B; My questions are : &#x200B; 1- What if I do light cardio on rest days? I do IF too, I go to walking 1-2 hr fasted or very slow jogging 20-25minutes. Is it bad for muscle gain? &#x200B; 2- How much surplus do I really need? What I want to achieve is, getting stronger while gaining some mass without getting too fat. I don't care about the look that much, this is why I choose a strength programme rather than hypertrophy. Some people say that it is impossible to gain strenght/size without calorie surplus? How true is this? &#x200B; &#x200B; Thank you so much.",3.3606230847803893,6.440111865168543,3.409274770173649,85.03059244126659,82.03370786516854,5.258835546475996,30.562819203268646,6.7829847944221076,2.000946067415731,784,40,129,9,22,239,119,178,0.08900000000000001,0.743,0.168,0.9448,1,0,0,0,0,0,56.0,0,1,0,7,12,8,0,0,4,0,14,4,1,2,1,25,28,13,0,5,7,0,1,0,0,0,3,1,1,0,8,5,2,0,5,1,0,4,3,4,0,2,4,4,16,4,15,24,7,17,0,2,1,0,5,4,0,8,9,84,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898193819179703,0.5493164669454232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053922985277045435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06584530254928463,0.0,0.06831882894588638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329965097196862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06608315703205153,0.0,0.0,0.0,0.0,0.0,0.04265557477874389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03265442579254345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748249961930536,0.0,0.07340648690809952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054232325829469887,0.0,0.14099701316353108,0.05490501456566831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14242484431164734,0.0478864796968346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954557752025505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446924701065111,0.0,0.0,0.0,0.04137266261401002,0.0,0.0,0.0,0.0,0.0,0.0,0.05135792505918669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04855736811094699,0.0,0.0,0.0594581121300049,0.0,0.0,0.0,0.0,0.06345114923236041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06308689394105875,0.0,0.0,0.0,0.0,0.053286629831667265,0.03809193402864994,0.0,0.0,0.0,0.0,0.0,0.05827489960824609,0.0,0.0,0.12450882378293834,0.0,0.0,0.0,0.0,0.0,0.0,0.5493164669454232,0.041588469144210674 fitness,bsik20,2019/02/28,Gym owners of reddit! Hey guys I’m currently writing a business plan for my entrepreneurship class and our business is to open up a gym/fitness center. Gym owners do you have any feedback about it? what are some Pros and Cons of it? Any other advice you would give? Thanks!,2.558525641025639,5.3223495961538525,2.9938461538461536,89.03448717948721,81.88461538461539,5.005128205128205,22.128205128205128,6.42735559955562,0.6117589743589744,217,7,39,2,6,67,42,52,0.0,0.921,0.079,0.6154,1,0,0,0,0,0,7.0,1,2,0,1,1,1,0,0,2,0,5,0,0,0,0,6,8,2,0,1,0,0,0,0,0,1,0,0,0,1,4,3,0,0,0,2,0,0,0,0,0,0,0,0,4,1,6,7,1,4,0,0,0,0,9,3,0,1,1,24,8,2,0.0,0.0,0.0,0.0,0.0,0.3970347123230616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.552600116776102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897629811732448,0.0,0.0,0.0,0.0,0.0,0.4023039735976239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740693298474273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28862608328352096,0.0,0.0,0.0 fitness,backupjas200,2019/02/28,"Free website for individuals or businesses ! I will setup a full WordPress website for free. Any website you need (can be a personal blog, photography portfolio, company website,Fitness trainers etc), I will make for you. If you’ve ever wanted a running website but didn’t know where to start, I’ll guide you through the whole process. We’ll hop in messenger and within 24-48 hours I’ll get your entire website up and running! Leave a comment down below and i will message you ",4.515681818181818,7.0333419318181845,5.327272727272729,76.46090909090911,72.86363636363637,7.581818181818183,36.0,8.472884824447931,3.4420409090909088,382,22,62,7,8,124,62,88,0.017,0.92,0.063,0.555,0,0,0,0,0,0,13.0,1,5,0,0,2,2,0,0,5,0,7,0,0,1,1,11,13,6,0,3,3,0,0,0,0,4,0,0,0,1,0,3,0,0,1,1,3,2,1,0,0,0,1,0,9,4,10,7,3,12,0,0,0,0,9,7,0,2,3,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261305299122785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37085676255581546,0.0,0.3007907293664753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373222228526325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274732233849879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827487627844562,0.0,0.0,0.3520992742758275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219651075601813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465653934600015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29035073515779425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235365120508048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961337053984224,0.0,0.0,0.0,0.0,0.0,0.0,0.3712557796428343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cucu_ff,2019/02/28,"Looking advice about Deskcycle/Deskbike Hello everyone, Recently i got a new job (i'm an IT guy) and i work 3 days a week from home. I was wondering about buying a Deskcycle or Deskbike to do some excercise while i'm working. I want to point out that i've doing weights for the last 5 years, and i'm also on a diet and eating healthy. &#x200B; So TLDR, i'm already training but i want to know if a Deskbike will help me as i'm working 3 days/week from home. &#x200B;",1.973424971363116,3.9428991030927847,3.4545704467353966,89.49143184421537,78.58762886597938,5.9605956471935855,29.33447880870561,6.937597516519254,1.569724856815578,371,18,76,4,9,122,63,97,0.0,0.9,0.1,0.7184,1,0,0,0,0,0,19.0,0,0,0,3,4,0,0,0,7,0,4,3,0,0,0,12,15,10,0,3,3,0,1,0,0,1,0,0,2,1,2,4,3,0,2,0,1,0,0,0,0,0,2,2,6,0,11,12,1,10,0,0,1,0,3,3,0,4,7,40,8,4,0.0,0.0,0.0,0.0,0.0,0.14557895155334635,0.0,0.0,0.0,0.0,0.16440022082043165,0.11913714060830312,0.0,0.3228338136612405,0.3620475964763036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607807232046264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244103105849754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423542513347575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11915080377313587,0.0,0.0,0.14751100814185755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985638379857492,0.0,0.2988728770006739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783704176994408,0.0,0.0,0.0,0.08187406071428242,0.12143643177676575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12510346111544007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438832621903249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083175851310872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470971697933069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17574141306606386,0.0,0.23900130331083075,0.18141428919787708,0.0,0.0,0.0,0.0,0.0,0.0,0.1615595914835674,0.325371876193128,0.0,0.0,0.0,0.0,0.3620475964763036,0.09593653513576952 fitness,HipsterBiffTannen,2019/02/28,"Heart rate question Hello! This is my first post here, and I’m a fitness novice in general. A few months ago I joined a local gym, and lately I have been really ramping up my exercise regimen. I’m a 30 year old woman, and I’ve lost 120 lbs in the last year (I’m 225 now). I am focusing mainly on cardio since I am consuming a calorie deficit, and focusing on fat loss at the moment. I usually do an hour of cardio 5 nights a week with 35 mins on the treadmill, and 30 mins on the rower (or stationary bike). I recently started wearing my Apple Watch while working out, and I found my heart rate on the treadmill stays between 160-185 (I will jog a few times while on it), and on the rower it will stay between 180-185 the entire time. I just wanted to make sure that my heart rate being this high for this long is safe. During the workout I feel pretty winded but not like I’m dying or pushing too hard. Sometimes I’m a little woozy 30 mins or so after the workout, but I don’t ever feel achy or fatigued after. Though I will say my heart rate will remain higher than usual for quite some time, and will return to normal sometimes 6-8 hours after exercising (resting heart rate is 55-65). Thanks for reading!",3.88535174069628,4.7536281714285735,5.202016806722689,83.43563025210084,71.36734693877553,7.560624249699881,26.656662665066023,7.724431198458867,1.4957082833133253,942,30,187,11,17,315,145,245,0.058,0.893,0.049,-0.2498,2,0,0,0,0,0,33.0,0,0,0,5,8,7,0,0,18,0,15,12,7,1,2,30,28,18,1,2,8,0,3,1,0,5,6,1,0,1,6,10,1,1,4,8,0,2,2,3,0,1,3,5,18,4,25,19,5,53,0,3,1,0,4,16,0,6,33,112,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09530772067327424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158612479620393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09725567725971768,0.0,0.0,0.0,0.0,0.0,0.0,0.10872809337366282,0.0,0.0,0.0,0.0,0.09145427699044838,0.0,0.117887320131045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631450497889124,0.0,0.0,0.0,0.0,0.6370434026311516,0.0,0.11359807531183215,0.0,0.0,0.21176603542143288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08764106131956494,0.12128435207063565,0.0,0.0,0.0,0.0,0.05252758880472524,0.10776071772237056,0.0,0.0951495483722699,0.0,0.0,0.1173679833634727,0.0,0.0,0.0,0.07176872408687189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858193924405548,0.0,0.0,0.0,0.0,0.0,0.0,0.10089783119749536,0.10534426015071273,0.0,0.0,0.11282146375624935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10297198408532987,0.1093838866495852,0.0,0.0,0.0,0.0,0.1204441359660889,0.11435802883686375,0.10754653274958892,0.0,0.06887842328619849,0.0,0.1061604980413812,0.0,0.0,0.0,0.0,0.08550218133965674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08893953494439588,0.0,0.0,0.0,0.0,0.0,0.21267498882176145,0.0,0.0761013953007707,0.2291985643925219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10133391195983964,0.0,0.0,0.0,0.0,0.09898761057022017,0.0,0.0,0.0,0.0,0.10563533596076352,0.0,0.188082846448388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368305338220404,0.0,0.06341657002580328,0.0,0.08624400261292954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827397466553834,0.0,0.0,0.0,0.0,0.0,0.13847540866610436 fitness,jmczimpat,2019/02/28,"In a rut and wanting a change. Most effective way to start? I'm 27 years old, 6'2"" and roughly 250 lbs. Even though I don't look ""fat"" because of my frame, I don't feel good. I wake up with enough energy to stand up and start my day, but I never feel right. I have awful habits; an addiction to caffeine, my daily meals have no regularity except for my lunch time at work, and my lethargic attitude has largely kept me from making positive life choices in general. I've told myself I'd try something different. I've told myself this 50 times, and after each 12 hour shift, sitting on the couch and zoning out til bedtime almost always wins out. Tonight, I'm going to bed 2 hours earlier and waking up 2 hours earlier. I figured I'd wake up, make myself a real breakfast, and hit the gym before work to avoid that excuse for myself. My question is, besides this, where do I start? Realistically, mind you. What are some steps I can take in my life to become more comfortable with my body and life?",4.8283084772370515,5.606182168367346,5.822653061224488,80.17069858712715,69.15306122448979,8.479748822605966,28.342229199372053,8.617729084823388,2.031830926216639,779,26,151,12,13,258,130,196,0.071,0.8270000000000001,0.102,0.7938,1,1,1,0,0,0,30.0,0,1,0,4,3,4,0,1,6,1,9,12,5,3,1,33,26,12,0,1,2,0,3,0,0,0,5,0,2,0,4,14,4,2,5,1,0,2,4,1,0,0,3,4,22,3,26,22,5,33,0,0,1,0,5,13,0,4,15,87,26,2,0.0,0.0,0.0,0.1542756197092807,0.0,0.0,0.0,0.0,0.14170993660503645,0.0,0.0,0.0,0.11775439739309565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862681212727429,0.1562956248149933,0.12042148124593012,0.0,0.0,0.0,0.0,0.1571947080162961,0.0,0.0,0.0,0.0,0.0,0.0,0.14970738696788113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091267468096003,0.0,0.0,0.0,0.0,0.14785629568387984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622602922915756,0.0,0.09347137148379513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311160872533116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08042799848200015,0.11869866942503828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181004705710371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998752612544154,0.0,0.0,0.0,0.0,0.11883956318325513,0.0,0.0,0.0,0.0,0.0,0.18892886358153665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289294044097264,0.0,0.0,0.0,0.0,0.0,0.10914748434521444,0.0,0.0,0.0,0.0,0.0,0.0,0.1484994418270057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15853266184298606,0.0,0.0,0.16107858198987554,0.0,0.0,0.0,0.0,0.0,0.12085568560996415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10894754863749732,0.0,0.0,0.30050172231863426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640400033328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390408163935268,0.0,0.16504068631930532,0.0,0.0,0.2704532215985827,0.0,0.09608150156207892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347104299019845,0.11233048200397404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20605372702000208,0.0,0.0,0.0,0.0,0.0,0.09113301764152996 fitness,Arseypoowank,2019/02/28,"Best way to get started. So, I am a 32 year old, severely unfit man (not particularly fat, just extremely sedentary) after a health scare and noticing I’ve got to the point where I felt slightly breathless and hr elevated just getting up and rushing to the door, deciding to take the plunge and start at the gym. I’m not looking to achieve lofty goals, just not feel like I’m going to die after walking up a hill. What’s the best way to get started to bring myself up to a level where I can start to properly work out without feeling like I’m going into cardiac arrest? ",11.493318584070801,6.6192285752212365,11.091216814159294,65.86036504424779,59.707964601769895,13.423893805309735,45.94911504424779,10.125756701596842,4.7116743362831865,451,20,85,6,4,150,71,113,0.153,0.7759999999999999,0.071,-0.7711,0,0,0,0,0,0,11.0,0,0,0,5,6,5,0,1,9,0,2,2,1,0,0,17,21,5,1,0,7,0,3,2,0,0,2,0,1,1,1,6,1,0,4,1,0,5,4,1,0,0,2,4,4,4,19,19,2,25,0,0,1,0,1,10,0,0,10,50,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35380955550805865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749499982881273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704690415975514,0.2408541940660911,0.16185451610075366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642140404135574,0.0,0.19160547409050388,0.0,0.13482156184684171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918300240584106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647104707372858,0.0,0.0,0.0,0.14155711489906095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191910667734668,0.17688682107267972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593540038263298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876889569624345,0.0,0.0,0.0,0.0,0.19043715479542705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772614517050371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12674435093363046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26760749571560155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249634885298278,0.0,0.12272163549680605,0.0,0.0,0.0,0.0,0.0,0.10855414395530133 fitness,jy432,2019/02/28,"Serious question, has anyone just stopped counting calories and bulked? So ive been lifting on a program & counting macros/calories since september of 2017. I had “lifted” throughout highschool but i was always pretty skinny. I started at 160 september of 2017. Around august/september of 2018 i hit a plateu. My #’s currently (havent changed much since the beginning of the plateau) are 215 bench for 4 reps, 115 ohp for 6-8 reps, trap bar deadlift 360 for 4 reps, safety bar box squat 170 for 3-4 reps. Ya i know ive spent hrs posting form check videos & i just cant get a squat down, i read starting strength... ive done foam rolling & mobility exercises. I just cant f***ing get it. I dont give a **** about being a powerlifter. Im going insane counting macros every single day when im not even progressing. I weight 170-172 at 5’9 and i havent gained a pound even eating 4k cals a day. This is pics of my physique. https://imgur.com/gallery/9kx4nFP Any advice? Yes im getting 6 1/2 to 8 hrs a sleep a night. My work sometimes doesnt allow me to get a full 8 hrs but never less than 6 1/2. 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Hey my dudes, I am an ex fatty who has lost 170 lbs total on my journey for fitness. Over the last few years I have put on some muscle and am trying to lean myself out and go for a nice cut physique. I currently weigh about two hundred pounds and would like to weigh 185 at 5'10 or 5'11 depending on who you ask. I have been eating for the last month roughly 16 to 1700 calories a day with a focus on carbs and protein .I work out every day and I do ten minutes of rowing a day(which I could obviously increase. ) The thing is I started going back to the gym and eating an exceptionally healthy diet at about 200 pounds and that hasn't gone down at all during this experiment. I do have a lot of extra skin which could contribute to some unaccounted for weight but I mean cmon. My meals focus on oatmeal and rice for my carbs and steak eggs and chicken for my protein with the odd protein shake from time to time to fill calories. Why do you think I'm struggling to lose actual and or fat of I'm doing everything right. For a brief summation. 5'10-11 200lbs 28 years old 16 to 1700 calories a day -chicken -rice -steak -eggs -oatmeal -shit tons of fruits and veggies. -10 minutes of cardio minimum -an hour a day or more on lifting weights for 2 muscle groups a day. Any ideas my dudes?",2.646230769230769,4.918898853846159,3.4883076923076928,88.57669230769231,77.76923076923076,6.16,24.63076923076923,7.24861992348623,1.0736876923076926,1042,37,207,13,25,331,157,260,0.08,0.885,0.035,-0.9261,1,0,0,0,0,0,26.0,0,2,0,3,3,8,2,2,17,0,16,15,3,1,3,34,26,16,0,3,5,1,4,1,0,1,2,0,0,0,6,16,12,0,3,1,0,9,1,6,0,2,3,5,19,2,41,20,10,41,0,2,0,0,8,15,1,7,18,127,25,1,0.0,0.0,0.1292069026888346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09003905001127488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377957764654016,0.0,0.0,0.10181026537799556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114271465203854,0.0,0.0,0.5123365622143479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709640604653949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115558199629645,0.0,0.1189958997873504,0.1295162158086211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049613737030776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039096467492645,0.0,0.0,0.14946765059964626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585335925755103,0.0,0.0,0.0,0.0,0.0,0.0646857553211084,0.0,0.0,0.0,0.0,0.1481258623725394,0.14453426907915784,0.1125648830564298,0.0,0.0,0.0,0.0,0.0,0.14422643467513951,0.0,0.0,0.0,0.0,0.0,0.0,0.1056833627344518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893540072125948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310227932672725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307202844050912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591048584045765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937160137755604,0.0,0.0,0.0,0.0,0.13841708547257306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08796312882500147,0.08483893879199557,0.0,0.0,0.15441131365191693,0.0,0.0,0.0,0.0,0.08989341479800847,0.0,0.12933916683284336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224640510902661,0.0,0.0,0.11947373680562035,0.0,0.0,0.0,0.0,0.096391463770562,0.0,0.0,0.09405578304592642,0.0,0.0,0.1705272716070367 fitness,Bpoole23,2019/02/28,"Stuck at PF, should I convert from Smith Machine to all DB lifts? I've been lifting now for 2-3 months at Planet Fitness. For the time being, my situation doesn't allow me to switch gyms, looking to do that in the future though. &#x200B; I've been doing roughly 4 days/week Upper/Lower split. I've been doing squats, deadlifts, bent over row, and flat bench press with the smith machine. &#x200B; On top of those I mix it up with leg press, leg curls, DB lunges dips, chin-ups, pull-up, DB Shoulder press, lateral raises, pulldowns, one-arm DB rows, machine fly, DB Fly, bicep curls, tricep pushdown, facepulls, and a few other lifts. &#x200B; The more I research the more bad things I see about doing squats/deadlifts/bench with the smith machine. Should I just quit using the smith machine altogether? Bench press I will have no problem converting do DB as I usually do incline DB bench already. But what about squat/deadlift alternatives at a Planet Fitness?",6.972234206471497,7.7733538248587575,6.085454545454546,80.09255778120186,64.42372881355932,7.792295839753468,33.6050333846944,7.348242739294969,2.3042700564971748,765,31,132,6,11,231,112,177,0.078,0.885,0.036000000000000004,-0.7845,1,0,0,0,0,0,51.0,0,0,0,2,5,2,0,0,9,0,15,6,6,2,1,13,19,5,0,3,2,0,5,0,0,3,0,0,0,0,6,5,0,0,0,1,0,0,2,2,0,0,4,7,9,0,20,11,4,17,0,0,2,0,0,11,0,0,6,70,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740028419570118,0.0,0.0,0.4636319869098327,0.5199481572471691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909352174093922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977672679007062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11384918361523486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665256248677928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648157750173467,0.0,0.0,0.0,0.15170893026238552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366091659514707,0.0,0.0,0.0,0.0,0.0,0.16032671270782786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475976299251032,0.0,0.1401372862011867,0.0,0.08317109498303238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231900727246016,0.15709131796450446,0.0,0.0,0.0,0.11441247729635795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5199481572471691,0.0 fitness,Ogre_Swamp666,2019/02/28,"Am I skinny-fat or fat-fat? [https://imgur.com/a/SnhmbVp](https://imgur.com/a/SnhmbVp) Am I skinny fat or just plain old fat w/ most of the fat being concentrated in the stomach? I wanna know so I can figure out if I should start a standard diet/cardio routine or something better suited for skinny fat people? I have a pretty big stomach now with some love handles on the side and also some pretty bad 'moobs' on my chest as well. Also you can't see it but I've begun to notice my face is getting a little chubbier now as well.",4.194545454545455,6.632443000000002,4.9101010101010125,79.4518181818182,73.54545454545455,5.208080808080808,21.1010101010101,5.82211442006289,0.32005858585858604,423,10,71,2,9,136,69,99,0.024,0.8320000000000001,0.14400000000000002,0.8496,0,0,1,1,0,0,25.0,0,1,0,1,8,5,0,0,6,0,8,11,10,0,0,17,13,11,0,3,6,0,0,0,0,1,4,0,0,0,1,3,6,0,2,0,0,0,1,1,2,0,0,1,9,4,11,11,3,12,0,0,1,1,2,7,0,7,5,52,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37274174644453056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19458792638076505,0.0,0.0,0.0,0.0,0.0,0.20611475123663375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12175957618486373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128078784765715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335784178359772,0.0,0.0,0.0,0.0,0.0,0.0,0.2103377084915802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653302116825619,0.24454791652388086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615682825859044,0.0,0.0,0.0,0.0,0.0,0.0,0.4741934857224135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571154624931932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17941411564847332,0.0,0.0,0.16495476167169365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190818381241679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fantasia7,2019/02/28,"hard to recover on 5/3/1 need advice so i was doing 5/3/1 beginners and found it was extremely taxing and workouts took almost two hours. eating 2700 calories 6’2” 151 mostly sedentary with one hour walk daily and 20 ish hours weekly standing in a retailer job. i feel like i dont recover. constant brain fogg tired not wanting to do anything and even depress. how can i cut volume for greater recovery? ",4.541525096525097,7.2240691756756785,4.957181467181467,78.350945945946,73.45945945945945,7.471814671814672,30.841698841698843,8.418075326091056,2.8368671814671815,325,15,51,6,7,103,62,74,0.125,0.809,0.065,-0.5574,1,0,0,0,0,0,9.0,0,0,0,0,3,3,1,0,1,0,6,3,1,1,0,13,11,6,0,2,1,0,2,1,0,0,1,0,0,0,1,5,1,0,2,1,2,2,2,2,0,2,4,2,4,1,6,7,2,11,0,1,0,0,0,2,0,2,7,30,5,2,0.0,0.0,0.0,0.0,0.0,0.1884792552941833,0.0,0.0,0.19314058916320287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872309110294675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153169000457152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843381990712395,0.0,0.0,0.0,0.0,0.0,0.0,0.16612651358937475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260529059788716,0.0,0.0,0.19736350415777285,0.0,0.0,0.0,0.0,0.0,0.12739484746640672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752548440672246,0.1377928902958276,0.0,0.0,0.0,0.0,0.0,0.21148201250396334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727818167689004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.569841276836987,0.0,0.0,0.0,0.0,0.0,0.19140277657160826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423100109541424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301743226588573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069989145774036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168618833571868,0.0,0.0,0.21429581237162604,0.0,0.0,0.1884148853330076,0.0,0.0,0.0,0.0,0.0,0.11376510926066555,0.0,0.15471600523877085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JSW90,2019/02/28,"Anyone know of ways to fight nausea during workouts? I'm a pretty casual exerciser. I do a crossfit style work out once a week and I also do a light run another day a week. On the days of my crossfit class, my stomach turns upside down halfway through the workout and I spend the second half of the class trying not to puke (I end up throwing up on occasion). I am not super winded, nor are my muscles exhausted, but my stomach is always the first to give. As far as my diet, I eat pretty healthy. I usually drink a good amount of water and I will eat lunch around noon and work out at 6. I try not to eat close to my work out because I already have the stomach issues and feel like that would make it worse. Has anyone dealt with a similar issues? Any suggestions?",3.2455627705627705,4.687661500000004,4.739675324675325,83.9390367965368,73.61038961038959,7.2112554112554115,26.46969696969697,7.793537801064563,1.560213852813853,597,21,117,8,12,200,97,154,0.062,0.804,0.133,0.9023,0,0,1,0,1,0,16.0,0,0,0,5,2,6,1,0,13,0,9,12,3,1,0,19,15,10,0,1,4,0,1,1,0,2,2,0,0,0,2,11,7,0,2,5,1,2,4,2,0,3,0,2,16,4,23,13,1,23,0,0,0,0,3,12,0,0,9,77,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600307564133858,0.115970688076504,0.12066643277898782,0.0,0.0,0.09861708181285336,0.15206381525312634,0.0,0.0,0.0,0.20279964534361328,0.0,0.0,0.12909659402660328,0.0,0.0,0.0,0.0,0.0,0.0884015093022535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704897732439987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206224226408234,0.0,0.445168261702772,0.0,0.0,0.1284427336713542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07332536065086477,0.1036007504861996,0.0,0.0,0.0,0.1233520727774131,0.0,0.0,0.0,0.0,0.0,0.13911429489457458,0.0,0.12163405641080102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027218279514484,0.0,0.0,0.0,0.0,0.07969799432966293,0.0,0.0,0.0,0.0,0.0,0.0,0.0708483754973998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09680051243126116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544392318682275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950704896630507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969151438284137,0.15773773139290614,0.0,0.0,0.0,0.0,0.15971662674114753,0.0,0.0,0.11510838538381908,0.23264907529773765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167240725284817,0.0,0.1477855348211365,0.10301648951705526,0.0,0.0,0.0 fitness,Edg-R,2019/02/28,Is it unhealthy to eat too much avocado? I’m currently averaging about 240g per day (4 meals each with 60g). I do this to add calories/fat to my meal aside from olive oil. My goal is 3500 cals per day. Since starting to raise my avocado intake (I love it) I’ve noticed that my poops have gotten softer/messier and I’ve also got quite a bit of gas and bloat. Has been going on for 3 weeks.,0.8383433734939771,2.670725048192775,3.0996234939759044,91.31883283132534,81.65060240963855,6.077710843373494,21.218373493975907,7.1686216300943375,0.4407843373493976,301,9,70,4,8,103,65,83,0.043,0.903,0.053,0.2023,1,0,0,0,0,0,12.0,0,0,0,2,3,1,0,0,1,0,6,5,1,0,0,5,12,3,0,0,0,0,0,0,0,0,0,0,0,0,4,5,3,0,0,0,0,1,0,0,0,0,3,1,6,1,10,9,3,7,0,0,0,1,1,1,0,0,5,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23985773682518555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32745109954825424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868662428466337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069081608161472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045984862687788,0.0,0.2398852447524189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707028510169515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204865757296926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414777372944326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190175603899819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24810915113495274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21229538247601812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405895903565537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BorjeLover,2019/02/28,"Stress reaction from poor meal timing? So I couldn't find anything on this, but thought that someone must have shared my experience with this. Whenever I've had a hard workout, I tend to get this reaction from missing meals. Usually I get sweaty, notice an increase in heart rate, and this is usually followed by muscle soreness and insomnia. It is quite frustrating, since sticking to meal times can be quite difficult at work. Have you had similiar experiences? I find it quite odd that there doesn't seem to be much written about this.",6.523622974963182,8.311201391752581,6.1153166421207645,75.89989690721652,66.01030927835052,10.078939617083948,35.50662739322533,10.290406445055957,3.9495431516936677,433,21,74,11,7,134,71,97,0.189,0.754,0.057,-0.919,1,0,0,0,0,0,12.0,0,1,0,4,3,5,1,1,2,0,12,6,1,0,1,10,20,4,0,2,1,0,1,0,0,1,2,0,0,0,9,3,3,0,4,1,1,2,2,4,0,0,4,1,6,1,11,12,2,9,0,1,0,0,2,3,0,1,4,46,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096657196160034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351315535172219,0.0,0.0,0.0,0.0,0.0,0.0,0.313133009183182,0.0,0.0,0.0,0.0,0.0,0.17899596936025414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534525332008044,0.0,0.0,0.0,0.0,0.20299315023014425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592634244614054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950279391929486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.546600822608601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594648879908446,0.0,0.0,0.0,0.14170240444998572,0.0,0.0,0.0,0.14514323933745127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196225335829714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599428855768064,0.1997746116257258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773288910352167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247095616465548,0.0,0.0,0.0,0.0,0.0,0.0 fitness,get-it-viola,2019/02/28,"Have a booty and want to lift and shape it. I have a booty like Kim K and Casi Davis, pear shaped. Most work out plans talk about wiring bing the shoulders etc. I want a workout to make my waist smaller and lift my ass. I don’t want it any bigger or wider. I am on information overload and not sure where to even start. If you want to help, it’d be appreciated. Thanks",0.28089466089465986,2.5040273636363684,1.385627705627705,100.36669552669552,87.05194805194805,4.461183261183262,16.347763347763347,5.82211442006289,-0.9039916305916303,285,6,70,2,9,89,56,77,0.099,0.695,0.206,0.6846,0,0,0,0,0,0,9.0,0,1,0,2,3,3,0,0,4,0,6,3,3,1,1,17,13,7,0,5,3,0,0,1,0,0,0,0,0,0,3,6,1,0,1,1,0,0,2,0,0,0,0,0,7,3,7,11,2,7,0,0,0,1,4,6,1,3,2,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942536855281074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185783580723732,0.18867096682065207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146703681335406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395555191966288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067544846303736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20218650759449225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692243641404067,0.0,0.0,0.2295968838471168,0.0,0.2629907007252174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6739416414883456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079586256022915,0.0,0.0,0.0,0.0,0.0,0.0 fitness,F1Fan92,2019/02/28,"Should I increase my max training weight on Deadlift? So I have been working out for the past 4-5 months slowly adding to my lifts following the 5/3/1 routine reocmmened for beginners (so adding 10lbs to my deadlift every 3 weeks). My max is currently set at 265, and my training max at 255. Well I got to my 1+ set yesterday and it was a piece of cake I did 9 rep. So I was like hmm whats my new max and I calculated 300. I lifted that with ease. So then I moved on to 320. I tried 320 and I actually managed it. So thats a difference of 55lbs between my current max I use for training and my real max. So... apparently its not recommend to change your max on this program. Jim recommends to just keep going with adding 10 each 3 weeks. But I kind of want to skip ahead a little, maybe change my max to 90% of 280 or 290 instead of 265. Otherwise my 1+ set Im going to be doing 10-12 soon which doesnt seem right.",0.3295630829651444,2.394257474226801,2.671620029455081,92.36245704467356,85.08247422680412,5.963279332351497,22.124693176239568,7.2636822038024595,0.7244033382425137,706,25,161,11,21,241,115,194,0.012,0.916,0.07200000000000001,0.8164,3,0,0,0,0,0,27.0,0,1,0,2,10,3,0,0,5,0,10,1,0,1,0,19,18,14,0,2,4,0,1,1,0,1,0,0,0,0,8,9,1,1,1,0,0,5,2,0,1,0,5,1,24,3,27,11,3,28,0,0,0,0,1,8,0,2,13,95,32,3,0.0,0.0,0.1848502010798829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.400770304070155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19790744391466933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595976323451268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21530770164534768,0.0,0.151499432629823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046100952675397,0.0,0.0,0.16836848311391014,0.0,0.1972556284588728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09254284894443393,0.1898523052218994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903015613429409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119618569689455,0.20132740949259395,0.0,0.0,0.0,0.1829465844667427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180826350083577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21560563440039812,0.0,0.0,0.0,0.0,0.0,0.16176680006078764,0.0,0.0,0.0,0.0,0.0,0.17244421716443015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286062544288907,0.0,0.0,0.0,0.0,0.1636012531686733,0.0,0.0,0.11172700278113833,0.0,0.30388852364202673,0.2306670287911031,0.17031465017537525,0.0,0.0,0.0,0.0,0.0,0.0,0.1379027055797722,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ahfansaerdet,2019/02/28,"I literally, LITERALLY cannot get squats to work. Is leg press that much work, can i do other exercises to compensate? I CANNOT do squats. I've tried and tried, looked at videos and pictures, other lifters, had friends who are very experienced try to coach me but it doesn't work. It hurts my shoulders, my knees, my tendons at the back of the foot and my balance is totally off. Am i missing out on something crucial, and can i add something to leg press to compensate for doing squats. (Asking because it seems like leg press is very looked down upon.)",3.9610476190476183,6.078524723809522,4.46857142857143,83.80476190476192,73.19047619047619,7.333333333333332,28.809523809523807,8.167268648758528,2.0042380952380947,436,18,83,7,9,138,66,105,0.03,0.887,0.08199999999999999,0.6636,0,0,2,0,0,0,17.0,0,0,0,3,1,4,0,0,2,0,14,8,7,0,1,9,20,5,0,0,1,0,3,1,1,0,1,0,0,0,7,6,0,0,1,3,0,0,3,2,0,0,1,6,10,2,14,19,2,8,0,2,2,0,3,7,0,1,2,55,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979966194395679,0.0,0.0,0.1628547192708235,0.0,0.1291062347944254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16362971702171025,0.0,0.11065240494627103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22672736055342954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10347071078273708,0.0,0.0,0.0,0.35570331939179506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15569124475321494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280717985124704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32609514585810306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431377919806192,0.0,0.0,0.0,0.0,0.0,0.0,0.3495006127881417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625605693348314,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JuicyMemeDealer,2019/02/28,"Importance of a program So long story short, I've been training for the past couple years. Over the years I've developed my own kind of program and it was giving me some decent gains. However, it seems to have stagnated a bit. My knowledge on fitness is relatively good, however I've never really delved into any kind of ""actual"" program. &#x200B; What are you opinions on how necessary doing a set out program is? If you think it is important could you recommend any good programs I could try? &#x200B; (Context) As I said, I have already got a solid foundation so a beginner program probably wouldn't suite me and I've already got some decent form on the majority of the common lifts. I am aiming for size mostly, however I would be happy for a Strength/hypertrophy type program if that is even a thing. Any guidance would be fantastic. ",4.919615384615383,7.137560961538465,6.10923076923077,72.63576923076923,70.7948717948718,9.415384615384617,33.7948717948718,9.851270322608157,3.927041025641026,674,34,108,18,13,225,95,156,0.0,0.815,0.185,0.977,3,0,0,0,0,0,27.0,0,3,0,1,4,5,0,0,11,0,18,0,0,1,1,20,24,8,0,7,2,0,0,0,0,3,0,1,0,0,6,4,0,0,3,0,0,0,2,0,0,0,5,1,12,5,15,12,7,16,0,0,0,0,5,8,0,7,7,76,18,8,0.0,0.0,0.13249668325072506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29966188130932314,0.0,0.0,0.29422402071362624,0.3299626464678218,0.27699469396624565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823098806023136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21681036446311247,0.15023230651689132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967801833072618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024762320513922,0.0,0.22776303125875985,0.21718312688384475,0.0,0.0,0.0,0.0,0.14453486935632234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827772582410493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12015648363787435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471794675185367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961247264239975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14638826951835918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698085573890839,0.0,0.0,0.0,0.0,0.0,0.12915298949725432,0.0,0.0,0.0,0.0,0.1236043384674538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09020278773911118,0.08699905164913503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921822213748261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290113817134225,0.0,0.3299626464678218,0.17486912402924104 fitness,NightmarishTales,2019/02/28,"Muscle groups twice a week with A/B method? Hello Reddit! I've been out of the gym for nearly 2 years due to a shoulder injury and should be able to get the go ahead from my physiotherapist and orthopedics to start working out again pretty soon. Before my injury I'd been on a P/P/L split for a few years, I have never done any full body routines, but I would like to get into them once I get the go ahead from the doctors. &#x200B; From what I've seen, a lot of them are structured with an A/B type situation. Standard seems to be A: Squat, bench, rows; B, Deadlifts, OHP, pull-ups. Week 1: A/B/A Week 2: B/A/B Now, most people of course suggest hitting each major muscle group twice a week at least, but I fail to see this happening with this? Let's use chest as an example, it gets hit twice on the first week, but only once the second week. How can this be 'optimal'? Does the OHP stimulate some of the chest enough so that it doesn't really matter that one of those weeks, you only hit it once? Am I missing something here?",3.2769496855345888,4.127462481132079,4.449358490566038,88.33589308176101,72.77358490566039,7.162767295597487,23.095597484276727,7.3011,0.6813952201257858,794,19,175,8,15,261,128,212,0.07,0.8909999999999999,0.039,-0.746,0,0,2,0,0,0,41.0,0,1,2,5,6,3,0,0,17,0,14,6,4,3,1,24,30,8,0,2,3,0,0,1,0,2,2,0,0,0,10,9,0,0,1,1,0,2,2,2,0,6,4,2,10,1,29,17,9,28,0,2,2,0,7,8,0,4,19,106,20,4,0.11551858088443305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251643341251299,0.14036771991335195,0.07855659630234405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09829780398713978,0.0,0.0,0.0,0.0,0.1283151015626937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182381624766098,0.1010910885979466,0.11821561543940284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936157411675492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826004588760437,0.0,0.0,0.0,0.0,0.241414762634074,0.0,0.13130374328672892,0.0,0.0,0.0,0.0,0.0,0.10215269957013212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812557557764247,0.0,0.05643654355122806,0.0,0.0,0.0,0.0,0.0,0.0,0.09820976648440004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890950510726914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690705555698726,0.07827838005166339,0.1757141724584589,0.0,0.0,0.0,0.0,0.0,0.08008603883946486,0.0,0.0,0.0,0.0,0.0,0.0,0.11752392643894938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400416093688607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920533527238075,0.10516377746271167,0.0,0.0,0.0,0.0,0.12984772495290936,0.0,0.0,0.0,0.0889318472920713,0.0,0.0,0.0817646461208745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977096398915923,0.0,0.0,0.0,0.0,0.6486342632847603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08409890270352538,0.0,0.0,0.08206108547029838,0.0,0.14036771991335195,0.14878035732825567 fitness,Tarnia5,2019/02/28,"New to the gym I don’t know what to do ? I am new to the gym and never ever went before . I just took a membership recently . It make one week that I still not went because I am nervous at hell and don’t know how to use any of these machine or what they are for . My gym don’t have any coach or personal to explain you how it all Workl . When I browse the internet to find info all I get are fitness exercise that I could be doing at home . I mean I don’t pay the gym to do things that I can do on the floor at home . So basically what should I do ? I am 5 ft 9 for 70 kg. I don’t look fat but I have masses in my thigh ass and hips that won’t go so I want it to look good while still loosing weight a little bit around 5-6 kg . 1. Which exercise should I do to lose weight at the end of my thighs Just before the knees ? A friend told me I should work my quadriceps ? But I don’t know how to which exercises ? 2 I want to loose fat in my THIGH I don’t know how to explain but my thighs are big but straight I want them rounder . 3 I want wider HIPS and nicer curves my hips are already pretty wide but I want a curve and I don’t know what to do for it I want to loose my love handles and get a slimmer waist . 4. I want a bigger rounder BUTT I know for this I should work my glute but which machine is appropriate knowing that I never lifted weight and my arm are hella skinny and I don’t want my thighs to grow any bigger. 5 . I have a bit of fat in the BACK also ? ",-0.6984796854521633,1.0813949755351686,1.6579956312800377,99.81622018348624,87.01223241590212,4.838060288335519,16.988117081695066,6.025991092188313,-0.6787152643075576,1115,25,289,9,35,377,139,327,0.063,0.797,0.14,0.9723,0,0,0,0,0,0,21.0,0,1,2,3,15,6,1,1,15,0,36,24,17,6,5,56,66,25,0,13,11,0,3,0,1,5,6,0,2,1,19,9,8,0,12,8,1,5,13,3,0,1,4,5,47,3,31,55,4,36,1,1,2,3,9,18,3,2,13,185,66,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789003173729472,0.07818547820175989,0.0,0.0,0.0,0.1994579103121361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703474218873247,0.0,0.0,0.0,0.07517798398982127,0.0,0.059598803742498,0.0,0.16638767881513414,0.0,0.0,0.0,0.21347588070116474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806023575869431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659392058630654,0.0,0.0,0.0,0.08843725545591445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935868814736468,0.0,0.0,0.0,0.07553574315559294,0.0,0.10216006959739753,0.0,0.055564122948452,0.08200362543183938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19613966467988966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761172871538576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798977694511647,0.0,0.0,0.16420192531168165,0.10937800494455874,0.0,0.0,0.08823993812951607,0.0,0.06526126972378407,0.0,0.0,0.10649861835307704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508102738881166,0.18885095952681816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06625050321525579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08536773121646726,0.0,0.0,0.0,0.0,0.0,0.09946576898083942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965346532885785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561561888134637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06495308371850884,0.0,0.0,0.0,0.0,0.0,0.0,0.09342204419069157,0.1086244621031892,0.0,0.0,0.0,0.0,0.0,0.08444064077706351,0.0,0.0,0.4613314152166446,0.0,0.07842403760401663,0.3571672833798022,0.0,0.18126486018360288,0.0,0.0,0.0,0.0,0.0,0.1423533450815452,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CadzTrikz,2019/02/28,"I have a big butt and can't get rid off it (Male) I'm 16 years old and I have had a massive ass for as long as I can remember and I'm skinny up top. I have always felt really insecure about it and I went to the gym for 6 months just to get rid off it mainy doing cardio especially running and it made no difference to my lower body. I have seen change in my stature, in my muscles, in my stamina but I have never seen my butt get any smaller **compared** to the rest of my body. I made sure I ate well by making meal plans and cut calories (at some points dramatically) and it didn't help at all. I really want to start water fasting to get rid of it but I'm scared I'd lose muscle. I am aware this is a strange area to ask for help, so any info/ideas is greatly appreciated. ",-0.2716259398496241,1.7474860416666689,2.467944862155388,93.11740601503759,87.39285714285714,5.441604010025063,18.961152882205514,6.8360192770164,0.0928047619047616,597,17,141,8,19,208,100,168,0.149,0.7609999999999999,0.09,-0.8459,1,0,0,0,0,0,18.0,0,0,0,3,4,7,1,2,5,0,13,10,6,3,3,20,31,12,0,1,3,0,1,0,0,0,1,0,0,1,7,7,4,0,2,1,0,2,4,4,1,0,9,3,17,3,24,22,3,21,0,1,2,3,4,12,3,1,7,83,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647344276849066,0.0,0.0,0.2230713606232604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333168663779012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643669105002688,0.0,0.0,0.0,0.0,0.0,0.0,0.17350589837572686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713605449452042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574799176662666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34276382958382723,0.0,0.0,0.0,0.0,0.18082688306040687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198713105511646,0.0,0.0,0.0,0.0,0.0,0.0,0.1851527319771256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514792635020693,0.0,0.1834905946852977,0.0,0.0,0.0,0.31038951669342424,0.1094811447475617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130915039182797,0.0,0.0,0.0,0.12649831588357088,0.0,0.0,0.0,0.0,0.0,0.0,0.17210593000341698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504698915375836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101441463736296,0.0,0.0,0.0,0.18579678230659585,0.0,0.0,0.0,0.16420741564187594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609051129751292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15458199688325305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967401715820508,0.0,0.0,0.0,0.14746899201420513,0.15204335189463175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562014619209817 fitness,ElectricalBottle,2019/02/28,"Would cycling to the gym (6 miles round trip) affect my workout? Would it affect weight training ? Would I have to skip leg workouts? Will it affect the quality of my workout? Any suggestions for a schedule including the bike ride",3.6926829268292636,6.835204121951223,3.725073170731708,82.96078048780491,80.95121951219512,6.206829268292682,30.151219512195123,7.554174236665415,2.4460400000000004,183,9,29,3,5,56,31,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,4,0,5,2,1,3,0,6,5,0,0,3,0,0,2,0,0,4,0,0,0,0,2,0,1,0,0,5,0,2,0,0,0,0,0,2,3,0,4,1,0,4,0,0,1,0,1,1,0,0,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669993285090216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781130248409916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8367313153295562,0.0,0.0,0.0 fitness,whenthebuttdrops,2019/02/28,"Uneven strength in abs Hello everyone, now before you say “its genetic bla bla bla”. I have uneven abs genetically. However what Im talking about is difference in strength. I have noticed that well not only are my left abs significantly bigger. When standing up and flexing my abs, me left abs are much harder. There is practically no definition on the right side. Furthermore I can flex the “adonis belt” or the V muscle on my left side but can’t really on my right. I would say I am intermediate level lifter, and I don’t know how such unevenness might have occurred. Is there exercises I could do to fox this. Ps:I am right handed",3.2342499999999994,5.788845925,5.125000000000004,76.13000000000002,77.25,8.333333333333334,25.833333333333336,9.075114841892004,2.4670833333333344,501,19,91,13,12,171,80,120,0.014,0.934,0.052000000000000005,0.4854,1,0,0,0,0,0,13.0,0,1,0,2,8,3,0,0,3,0,17,2,1,1,0,10,18,6,0,2,3,0,1,0,0,2,1,2,0,0,4,2,0,0,1,1,0,0,4,0,1,0,0,3,13,3,8,15,1,19,0,0,0,0,5,16,0,2,2,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541729000135729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14465942440404375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892970727066064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312757267414935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957081113991095,0.0,0.0,0.0,0.0,0.0,0.09957312313143918,0.0,0.0,0.0,0.5905657087255484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922059222187178,0.0,0.0,0.0,0.0,0.1331899304031915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20627739314271493,0.0,0.0,0.0,0.1377973995479589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160701016902024,0.0,0.0,0.0,0.0,0.4641864061337444,0.0,0.28816707495151545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14562757114298944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290476032396747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870679722278205,0.0,0.0,0.0 fitness,Gildmex2pls,2019/02/28,"How often should I exercise my arms? I love working on my arms. In fact they are my favorite exercises. My question is: how many days a week should I exercise them? I hate rest days, I know they’re necessary but for me they are the longest days. I am currently training them 3 times a week. Normally push-ups, pull ups, curl variations and back/biceps exercises. I want to train them more, but I don’t know if that would be good for my body. ",1.3282954545454544,3.7550606931818216,2.9942727272727296,89.26890909090912,84.11363636363637,7.156363636363636,23.572727272727274,8.238735603445708,1.5588600000000006,343,13,73,8,10,113,59,88,0.029,0.8440000000000001,0.127,0.7851,1,0,0,0,0,0,15.0,0,0,5,1,3,3,1,0,3,0,9,8,3,2,1,16,14,6,0,6,3,0,0,0,0,3,4,0,0,0,1,1,0,0,3,4,0,1,1,1,0,0,0,0,19,2,6,10,2,11,0,0,0,1,7,3,0,3,7,47,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875552295225857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27093407342263504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719141098501298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20458394829575616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408151158705368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680981105513367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22014240034929528,0.0,0.0,0.247291065208169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389844666021969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732401133961877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222853297428184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438671185280988,0.0,0.39130707136016657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757269411276033,0.0,0.0,0.1732698948540209,0.0,0.0,0.0 fitness,AReallySadBean,2019/02/28,"Hey I really need some help getting weight. I'm more than 10kg under what I need to weight for my age. I'm only 15 years old but I'm very tall and skinny. There's not much food in my house. How can I gain weight fast? I think eating at mcdonalds with the money I have could be an option since it's pretty cheap. I also do some sport. So, please any ways to gain weight with my own money?",-0.08424836601307106,1.8188404705882348,1.8368627450980384,98.71477124183008,85.47058823529412,4.718954248366012,11.797385620915033,5.82211442006289,-1.343771241830065,300,2,73,2,9,99,63,85,0.0,0.78,0.22,0.9649,0,0,0,0,0,0,9.0,0,0,0,2,4,0,0,0,2,0,5,7,1,1,0,13,12,5,0,3,2,0,4,0,0,0,0,0,0,0,2,3,7,0,1,1,3,0,1,0,0,0,0,4,9,0,9,10,5,9,0,0,0,0,2,4,0,3,4,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657331367015684,0.0,0.0,0.0,0.10763315314038184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263705605324188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16195593029890626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913880485872876,0.0,0.0,0.0,0.08269271245197418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608911145567412,0.0,0.0,0.0,0.0,0.1826293308729863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163511207905419,0.23471939648037615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660841075131186,0.0,0.0,0.12037608121644418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373959225645436,0.0,0.0,0.0,0.1610236615061307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10139570146966316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092759827851108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141691288527452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13059433136185322,0.0,0.12563217491337178,0.0,0.7709504395908295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192459792275292 fitness,Magnar0,2019/02/28,"Hey, i am new to fitness and i need a little help I am going to fitness for a month and i have a general program. Breast- back- shoulder- biceps- triceps- legs Problem is, when i am working on breast or back, all i can feel ""burning"" is my arms (biceps or triceps). Antrenor said it is normal for a beginner but i couldn't be sure and wanted to ask. (i create this post via google translate so it could be shitty, sorry :)",0.9932142857142844,3.426324273809524,2.99790476190476,88.53042857142857,86.0238095238095,5.2647619047619045,26.25714285714286,6.742157984588678,1.31448,325,15,63,4,10,109,60,84,0.124,0.743,0.133,-0.0489,0,0,0,0,0,0,19.0,0,0,0,1,4,2,0,0,4,0,12,9,9,0,2,16,18,8,0,6,3,0,1,0,0,0,0,1,0,0,3,3,0,0,1,0,0,1,1,1,0,0,1,2,9,1,6,13,1,12,0,0,0,2,4,4,0,2,6,45,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434545797333269,0.0,0.0,0.4004889310725677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20792164619966974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316745724764986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480008841991772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745519099131102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26100607479779225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078622269401472,0.0,0.0,0.19309577763039565,0.0,0.251512194458302,0.0,0.0,0.2551531989166317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494073345863889,0.0,0.0,0.2491837335583545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477160375093285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915153173974952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24543977771829725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536005918429226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895865517424337,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Austinchao98,2019/02/28,"Does potassium chloride reduce salt bloat? To reduce water retention after excessive sodium intake, it's recommended to get potassium as it helps the body to more quickly expell the sodium. Would using KCl (like sodium-free salts) help to reduce water retention after eating a lot of salty food?",9.605533333333334,10.76484102,9.554000000000002,56.25033333333334,58.8,11.466666666666667,32.66666666666667,11.20814326018867,4.477666666666667,241,8,28,6,3,79,37,50,0.0,0.855,0.145,0.755,0,0,0,0,0,0,7.0,0,0,0,0,1,1,0,0,3,0,1,5,1,1,0,3,3,1,0,1,0,0,0,1,0,1,0,0,0,0,2,0,4,0,0,0,0,0,0,0,0,0,0,2,0,1,8,2,2,3,0,0,0,0,2,0,0,1,4,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746350805771428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951505135505716,0.0,0.0,0.0,0.0,0.34511522577791665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078327325062621,0.0,0.0,0.0,0.17621160321440935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452134942944424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477490788938354,0.0,0.0,0.0,0.0,0.0,0.0,0.28673806381526273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912962128239866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23958958059501884,0.0,0.0,0.0 fitness,NoPatNoDontSitonThat,2019/02/28,"How to structure a “push” day for aesthetic purposes if I have a naturally large chest? I’m 5’7 160 pounds and run marathons. I’ve gotten back into strength training and have seen some decent gains over the past few months. I’m lifting mostly for aesthetic purposes but understand that strength through compound lifts is a major part of the process. My bench is up to 155 for five reps, which isn’t super strong by any means. However, I have a large chest with pronounced pecs and do even when I’m not lifting. It’s not flabby with moobs but I easily carry a bowling ball figure at my height even at a weight of 160. My push day on a PPL routine is: Bench 5x5 DB OHP Seated 5x5 Tricep Pushdowns Push Ups Should I change something to avoid having too big of a chest for my stature and genetic makeup? Or should I not worry about it, gain as much strength as I can, and then cut hoping that once I lose my excess fat, I’ll look good naked? ",4.00221198156682,5.428376225806455,4.246267281105993,88.28225806451616,71.68817204301075,7.249769585253457,26.726574500768052,7.7094869923839395,1.371263901689708,742,25,151,9,14,231,121,186,0.045,0.75,0.205,0.9873,1,1,1,0,0,0,15.0,0,0,0,8,10,10,1,1,10,0,12,6,5,1,0,25,21,14,0,4,7,0,1,0,0,2,1,0,0,0,5,8,2,1,3,2,0,4,4,3,0,1,2,3,12,7,24,17,6,20,0,1,2,0,0,9,0,5,7,88,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600630131327153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640171609268207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426847927587441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959002495347242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030455727917707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241777292081336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278553594259903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19264617028453995,0.2566505079150088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498941583951759,0.0,0.0,0.0,0.0,0.0,0.0,0.1831124443059549,0.0,0.16864235115840015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443135904908176,0.0,0.0,0.0,0.0,0.0,0.2484280921425279,0.21899729021674774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661061219602184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388233410639819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793589221053908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329764450102749,0.0,0.0,0.0,0.0,0.0 fitness,Scott18182121,2019/02/28,Can u build muscle from body weight So I’ve thought about doing 25 to 35 min of lower body body weight training and would like to know if U could build a lot of muscle from it or not or should I stick to weights ,7.169347826086959,4.259208108695656,6.462608695652175,89.69434782608698,65.73913043478261,9.2,29.52173913043478,3.1291,0.9019043478260862,167,3,41,0,2,51,34,46,0.05,0.892,0.057,0.0772,1,0,0,0,0,0,0.0,0,0,0,0,2,1,0,0,1,0,5,6,3,0,0,11,7,5,0,4,4,0,3,1,0,2,0,0,0,0,1,1,3,0,2,0,0,0,1,0,0,0,1,3,1,1,8,3,1,1,0,0,0,0,0,0,0,4,2,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6356105334992598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229111479812635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048262288343108,0.0,0.0,0.0,0.0,0.0,0.0,0.09318638549057473,0.0,0.0,0.0,0.0,0.0,0.0,0.16216112083914974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15142699535863635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6968132138810518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354968866487896,0.0,0.0,0.0 fitness,Biggus_TM,2019/02/28,Finally able to work out again after back surgery 2 years ago need an easy routine that can help me get started. So I have backsurgery 2 years ago and that stopped me from working out. I unfortunately gained 80+ pounds from lazing around and eating like shit cause I was depressed about not being able to do shit. It has been a long time since I have been to the gym but I got a membership and am going tomorrow. I am trying to figure out a good routine to do to start out with. Any suggestions are great! 26 M if that helps any.,1.7894307561597282,4.0724463457943925,2.7606457094307584,92.59546304163128,80.86915887850466,5.760067969413765,21.876805437553106,6.980632752743323,0.5114934579439261,417,13,89,5,11,132,75,107,0.08800000000000001,0.7290000000000001,0.183,0.9125,0,0,0,0,0,0,8.0,0,0,0,3,5,6,2,0,5,0,13,3,2,1,0,16,19,6,0,2,3,0,0,1,0,0,0,0,0,0,4,9,1,1,1,1,0,1,1,3,0,0,4,0,8,3,16,14,0,20,0,1,0,0,3,5,2,1,15,55,12,2,0.3474933788939956,0.0,0.0,0.0,0.0,0.0,0.3080319138388058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23630741370362246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15467139004511204,0.0,0.0,0.0,0.1336004794416474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848571079037415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964776902718116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777862392128509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033100561810012,0.0,0.0,0.0,0.0,0.0,0.0,0.09077547410590536,0.0,0.0987442476067584,0.14573047975229508,0.1389610996129074,0.19155633849501189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329174870265885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08488385617952628,0.0,0.0,0.1537603526711297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883096868864075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566969598206515,0.1437250569593043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459576021197757,0.0,0.0,0.1452600122394428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10131309185040872,0.0,0.0,0.0,0.0,0.11796259710228114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529793184609969,0.0,0.0,0.0,0.0,0.0,0.2237743429897803 fitness,35Saint,2019/02/28,"How to stop doing the lifter walk? Lately I've been having people point out to me I've been walking with my arms flared out to the sides a little. This started happening around the time people began telling me I was getting like a v shaped body. It's simply how I naturally walk because if I keep my arms straight down by my sides it rubs against the sides of my back and it's super uncomfortable to walk around like that. I just walk with my back straight up and arms down to the side, but I guess lately my body has normally started moving my arms out to the side more. I thought my posture was good for all I knew since I was walking with my arms down by my sides, my back straight and my head up with no hunching over or weird posture, but I guess this is weird to some people? Is this normal and because of development of certain muscles? I have friends and family members pointing this out lately.",4.831500000000002,5.648117150000001,4.878888888888891,86.80000000000004,69.16666666666666,7.333333333333332,29.44444444444445,7.1686216300943375,1.4991111111111108,717,26,146,6,12,223,88,180,0.057,0.82,0.123,0.902,0,0,0,0,0,0,11.0,0,0,0,1,8,8,0,0,8,0,11,8,8,2,2,33,21,11,0,3,5,0,1,2,1,0,0,0,0,0,8,15,0,2,2,0,0,7,1,2,0,0,8,1,24,6,30,13,3,43,0,0,0,0,2,25,0,5,13,100,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373743414958289,0.0,0.0,0.0,0.3075551899585805,0.0,0.16254689146590146,0.0,0.0,0.0,0.0,0.0,0.0,0.2961871751229634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568657819263418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300626416561154,0.0,0.06965660676992769,0.0,0.0,0.11182635863356127,0.0,0.0,0.2937441815669194,0.0,0.11789851369162188,0.0,0.0,0.0,0.1368295156123966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11850504065080215,0.0,0.0,0.0,0.0,0.4511879071545537,0.0,0.0,0.0,0.0,0.13027134144436725,0.1336262864157795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170296248318126,0.0,0.0,0.0,0.0,0.0,0.0,0.26125962366776745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772914955656182,0.0,0.0,0.0,0.2520697044949616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028749642133163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873569256100414,0.0,0.0,0.11146534514546266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653158702397025,0.0,0.0,0.0,0.0,0.0,0.0,0.10584484907537682,0.07774265316902804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yAz_94,2019/02/28,"Upper body home workouts Hi guys and girls, I recently decided to workout my upper body so I can gain muscle and look good. I bought a set of dumbbells which can also turn into a barbell and was wondering what a good workout plan would be for me. I'm looking to mainly work out abs, chest, arms, and shoulders. I go running a lot and have decent legs so I don't need to focus too much on the legs, just everything above the torso. What I'm mainly looking for is an optimal muscle gain workout plan to do each week. I'm a 24 year old guy, 65kg slim, 5'7 height. I'll be happy to answer questions Thanks :)",2.6604032258064514,4.147075201612903,4.281483870967743,86.45222580645166,75.20967741935483,6.572903225806452,25.30322580645161,7.1686216300943375,1.1468283870967744,471,16,95,5,10,158,84,124,0.009000000000000001,0.7909999999999999,0.2,0.9752,0,0,0,0,0,0,15.0,0,0,0,5,5,4,0,0,8,0,10,7,7,0,0,16,22,8,0,2,1,0,0,0,0,1,0,0,1,3,3,8,0,0,4,4,1,2,1,0,0,0,2,3,7,4,11,17,5,13,0,0,3,0,5,6,0,3,4,54,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405566961147471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904636080526388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796342677312006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988951559513796,0.2948414187705551,0.0,0.0,0.0,0.348063749710811,0.0,0.18710176847980425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17630347654405668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.442787087480606,0.0,0.0,0.1494264482531301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292051906785334,0.13032519228066836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844325059707625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968935084347243,0.0,0.0,0.0,0.0,0.0,0.17354363289575409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618179065374197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911784326277033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098556247432587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060623990664954,0.12795672755183135,0.0,0.0,0.1248561826442279,0.0,0.0,0.11318487540098242 fitness,Mt105,2019/02/28,"Intermittent Fasting During a 9-5. How do you account for a 9-5 job in your diet? So I recently got my first 9-5 job, switching over from later in the day hours. My days were typically 11/12-3AM. Eat Wake - 5ish latest normally. I have noticed that after switching over to this new job and new hours, I am seeing much less fat loss results with how I normally eat. How do you account for your 9-5 job in your diet and workout routine? I normally get home around 5ish, eat, and then do the gym, but I'd like to get back to I fasting during the week, as it allows me to be a tad more lenient on the weekends. Any advice or tips are appreciated",3.5658333333333303,4.231322704545455,5.5057575757575785,81.71196969696972,71.95454545454545,7.987878787878787,29.060606060606066,8.167268648758528,1.9187060606060609,495,19,103,7,9,172,82,132,0.012,0.899,0.08900000000000001,0.8919,4,0,0,0,0,0,21.0,0,5,0,2,6,2,0,0,7,0,8,7,2,5,0,15,12,11,0,3,2,0,0,1,0,0,1,0,1,0,3,5,6,0,0,3,2,0,0,1,0,1,2,1,14,1,17,9,3,24,0,1,1,0,5,7,0,1,18,64,17,4,0.0,0.0,0.0,0.0,0.0,0.1333689983881437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09281269596351004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149825071942208,0.0,0.0,0.0,0.1049465227066358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760396834256386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189666309983888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609183943289868,0.0,0.0,0.0,0.0,0.1426128168742379,0.0,0.0,0.0,0.10915742411115137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369029513732835,0.0,0.2688152964574215,0.0,0.0,0.0,0.0,0.0,0.541750795019251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06667839499679579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033025033524433,0.0,0.0,0.2636310587263767,0.0,0.0,0.40117125203027937,0.0,0.15538608984823288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475988109362844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087587833603931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947792965917168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rsyxarts,2019/02/28,"How to fix ""man boobs""? Hello, I'm 16 years old Male, I was 121KG and went down to 90KG through diet and exercise I've noticed a lot of change in my body when I lose my weight but I don't notice much on my chest, I still had that ""man boobs"" and it's very noticeable, I'm pretty sure I don't have gynecomastia cause It's not hard and that big. I want to know if theres any type of exercise I can focus on to make this gone and achieve better shape (I always did full body training and cardio) Thank you in advance ",0.545995085995088,2.40280382882883,2.2715806715806757,96.74948402948404,82.7837837837838,5.477805077805079,18.1990171990172,6.574015621080383,-0.2669891891891889,399,9,96,4,11,131,78,111,0.017,0.8190000000000001,0.16399999999999998,0.9412,0,0,0,0,0,0,12.0,0,1,0,4,4,4,0,0,1,0,7,10,5,3,1,16,15,10,0,2,3,0,2,0,0,0,3,0,0,3,5,6,2,0,1,2,0,3,3,1,0,0,5,2,12,3,12,10,3,15,0,1,0,2,5,8,2,2,4,53,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14468737273433824,0.0,0.0,0.11824868064479405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537883456266674,0.0,0.3862970693942486,0.0,0.0,0.0,0.0,0.0,0.17862918038941314,0.1839487015248882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576801461322645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556339029990044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945343469609217,0.0,0.14783195631996976,0.0,0.0,0.11607048870558576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278264746836891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5939122850929008,0.18246447322675485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690493096360033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886586352590424,0.0,0.0,0.0,0.0,0.0,0.0,0.16388582677588526,0.0,0.0,0.0,0.0,0.160091188478929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434744493928092,0.10256267432060198,0.0,0.0,0.2117467287361684,0.0,0.16119438830802227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197710814898362 fitness,wwefran00,2019/02/28,"What you all think about my All Compound Routine? Hi recently found this sub and im here to ask what you all think of my 3xWeek routine. It mainly consists of compound lifts and some isolation work. -Barbell Squat 3x4-6 -Bench Press 3x4-6 -Pendlay row 3x4-6 -OHP 3x4-6 -Deadlift 1x4-6 -Weighted Chin Ups 3x-4-6 -OH Tricep Extensions 3x6-10 -Bicep Curl 3x6-10 -Ab Roller 3x4-8 -10min of incline treadmill walking I do this routie 3 times a week with rest days in between Any suggestions? Greetings from Argentina",1.8086941580756035,4.5980559175257785,2.016536082474225,92.12287972508592,92.91752577319588,4.64852233676976,26.05429553264605,6.42735559955562,1.2158142955326463,412,19,75,5,15,124,73,97,0.031,0.933,0.036000000000000004,0.1179,0,1,0,0,0,0,24.0,0,2,0,1,2,0,0,0,1,0,1,3,2,0,3,10,5,2,0,0,0,0,2,0,0,0,0,0,0,0,5,3,1,0,3,1,0,1,0,0,0,0,1,2,5,0,10,4,6,7,0,0,0,0,5,2,0,1,4,31,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179549057412314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996296182074646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206699698836656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35141802014926193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462012172125616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164607694728422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41073429595892025,0.0,0.0,0.1868894846634264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570903860932037,0.3902896679358215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23333200869779694,0.0,0.0,0.0,0.0,0.0,0.0 fitness,threethreetimes,2019/02/28,"Activity based workouts that produce useful outcome. I am trying to think of activities that are productive (produce useful outcome) and are a good workout (mostly cardio focused but not necessarily). By useful outcome I mean besides the positive outcomes of the workout on the body. Chopping wood is the best example that comes to mind except that I have no interest in burning wood so its not really that useful (again, besides the physical benefits). I am trying to think of home based activity or activity that can be done for an hour here and there, not necessarily ‘get a job working in a warehouse unloading trucks’ I am thinking perhaps a yard project to build a stone wall is one possibility. Any ideas? ",5.331293333333331,8.265015296000001,6.597300000000002,66.31648333333337,72.04,8.966666666666667,36.816666666666656,9.516144504307137,4.441466666666666,572,33,83,15,12,192,80,125,0.02,0.762,0.218,0.9804,1,0,0,0,0,0,14.0,0,0,0,4,4,4,0,0,11,0,11,2,1,6,0,22,21,5,0,0,6,0,0,0,0,0,1,0,2,0,7,3,0,0,5,4,0,1,4,0,0,1,1,0,5,4,13,19,2,7,0,0,0,0,0,4,0,2,2,62,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993522630225795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18508569666146654,0.0,0.0,0.19590335462968214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151924070544603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18048410009539093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214418505922332,0.0,0.0,0.14792780128472288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690991823852645,0.0,0.17368541598449502,0.0,0.0,0.19909624210040647,0.0,0.0,0.17501647680185753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19211475553512186,0.0,0.0,0.0,0.0,0.17807982685004833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951046338536775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19882666029441987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11298485686821068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390254780116153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23948247000677644,0.0,0.0,0.0,0.0,0.6092959067819076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283968680198269,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JtParish,2019/02/28,"Trying to find the right path for weight loss/healing disc issues/getting stronger. Roughly 5 years ago my doctor told me that I had a bulging disc in l4-l5 segment of my spine. And I did nothing with this news. I've been plagued with sciatica and lower back pain since that time and I'm looking to fix the issue as well as lose weight and overall be a healthier person. I've read testimonial that Yoga is a big helper when it comes to a litany of back issues as it builds core strength and overall stability. I've also seen that hitting the gym and strengthening overall will help with the issue. My lower back is really weak from years of babying it from the pain. I'm 26m 5'10 and 245lbs. What should my plan be to help my back, get stronger, and get healthier?",4.429596628537023,5.757932284768213,4.689464178205898,85.89122215532812,70.52317880794702,7.34521372667068,28.296809151113788,7.686295010490155,1.5649019867549674,609,22,122,7,11,191,91,151,0.105,0.7609999999999999,0.134,0.5584,2,0,0,0,0,0,14.0,0,0,0,3,7,7,0,0,9,0,9,7,1,0,0,15,18,13,0,1,0,0,3,0,0,2,4,0,0,1,9,12,2,0,1,3,0,1,0,4,1,0,5,5,8,3,17,8,1,14,0,1,2,0,5,4,0,0,9,67,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12705635088509246,0.0,0.0,0.0,0.0,0.11462361409107287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408579405376158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346897421427712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467077392080303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310040690607109,0.0,0.0,0.0,0.0,0.0,0.22465725085478197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214662266722565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488082793967804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203638997472661,0.16035333564710946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753219810599776,0.0,0.0,0.0,0.0,0.0,0.3050335427319714,0.0,0.0,0.0,0.0,0.0,0.12515313717895155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433721203799451,0.0,0.0918230029596878,0.0,0.0,0.0,0.0,0.12240588266226905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856681368124344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357881874626366,0.0,0.0,0.13696114147028332,0.0,0.09731392401494762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490827691423461,0.12887387941900588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846039333240587 fitness,study_boi,2019/02/28,"Underweight but still fat? I'm currently 112lbs, 5""6 20y/o guy. That puts me in the underweight category, yet my stomach is still remarkably flabby. Everywhere else on my body looks about right but my stomach is definitely fat and I have no idea how/why. So I don't really need to lose any more weight, but if I don't eat at a deficit how am I going to reduce my stomach fat? It's notoriously said that you can't target fat loss to specific areas, so I'm not really sure what else I can do. Would ab training help me out in this situation?",1.3510606060606063,3.6890988636363673,3.861363636363638,83.7053787878788,83.0909090909091,8.03030303030303,22.803030303030305,8.841846274778883,1.891484848484848,425,15,89,12,12,148,77,110,0.085,0.7979999999999999,0.116,0.5356,1,0,0,0,0,0,14.0,0,1,0,2,7,3,0,0,2,0,10,10,8,1,1,12,16,8,0,3,5,0,1,0,0,1,4,1,0,1,5,2,6,0,1,0,0,2,5,2,0,0,1,3,12,1,9,14,1,13,0,2,1,0,4,7,0,1,4,52,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223309940661566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323249154748832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140185738463959,0.3494456238265419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886804705415165,0.0,0.0,0.0,0.0,0.2070971008917525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019270731531872,0.0,0.0,0.0,0.0,0.0,0.0,0.23611141169471084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563817395659126,0.23399181249564316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508635712228727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21025932330866304,0.0,0.0,0.0,0.0,0.26798109069104925,0.0,0.0,0.0,0.0,0.17861788922998095,0.1989550384246324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23509985463052654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340641445361449,0.0,0.0,0.0,0.0,0.0,0.0,0.19712684288774865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254695387323825,0.0,0.0,0.18873055503612848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857826174380034,0.0,0.0,0.0 fitness,yellow_jacket898,2019/02/28,"What part of a squat results in the most muscle activation during a 3RM? I was wondering, during a 3 repetition maximum squat what phase would results in the most muscle activation if you was to use EMG anaylsis. The phases that identified: \- the first phase when the athlete has picked up the weighted and has it on there shoulders \- the second phase when the athlete has squated and is at there maximum depth, \-the third phase when the athlete is coming back up ",9.928571428571429,8.829618047619046,9.035714285714286,67.68428571428575,59.0,11.733333333333334,40.04761904761904,10.686352973137794,4.344533333333333,372,16,61,7,4,117,51,84,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,1,0,1,6,0,0,0,13,0,8,2,1,4,0,12,11,6,0,2,1,0,1,0,0,1,0,0,0,0,4,3,1,0,1,0,0,1,0,0,0,3,2,1,2,0,8,8,3,14,0,0,0,0,1,7,0,4,6,50,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28778852575007763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32239822217260805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183516562564119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052951183028116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32324686341566755,0.0,0.0,0.0,0.0,0.0,0.4557568606963025,0.0,0.0,0.0,0.0,0.0,0.0,0.4058770263108326,0.0,0.0,0.0,0.26586882020746216,0.0,0.0,0.0 fitness,DoS007,2019/02/28,"Skyr: Casein Whey ratio? [Skyr](https://en.wikipedia.org/wiki/Skyr) and Quark are fantastic protein fitness products. Casein has 80% Casein (slow digestible) and 20% Whey (fast digestible) ratio ( [see here](https://en.wikipedia.org/wiki/Quark_(dairy_product)#Production)). But i didn't found the ratio of Skyr. Does somebody know the casein whey ratio of skyr (and can maybe provid e a backing source)?",9.657142857142855,14.411569,4.84,72.83000000000003,73.28571428571428,5.6571428571428575,26.642857142857146,7.1686216300943375,2.1814714285714283,328,11,35,4,8,84,39,56,0.0,0.863,0.13699999999999998,0.7319,0,0,0,0,0,0,41.0,0,0,0,0,1,0,0,0,3,0,4,2,0,0,0,6,7,4,0,0,1,0,0,0,0,0,2,0,0,0,0,3,2,0,2,0,0,0,1,0,0,0,2,1,1,0,2,5,0,4,0,0,1,0,0,1,0,0,3,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622555933546891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122727685582983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165493431376219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25891050961964823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4732947317635681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754147977716857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gymrat_chad,2019/02/28,"Dumbbell Only Full Body Workout 3-4 Times Per Week?... Do you think performing this dumbbell workout 3-4 times per week only as a full body routine would be enough to develop a well-balanced, fit body if only looking to maintain good health and physical fitness? [https://youtu.be/SV6qGPlyThM](https://youtu.be/SV6qGPlyThM) Or would you develop imbalances / be missing in areas if not performing additional workouts? Wondering for simplicity & time saving sake...",10.10647619047619,13.750330314285721,8.008571428571432,58.42476190476191,60.14285714285714,10.380952380952381,41.66666666666666,10.504223727775694,5.67552380952381,382,21,44,10,6,113,50,70,0.08199999999999999,0.8079999999999999,0.11,0.466,0,0,0,0,0,0,30.0,0,2,0,2,0,3,0,0,2,0,5,4,3,0,0,11,9,5,0,4,4,0,0,0,0,2,1,0,0,0,1,2,0,0,2,3,0,0,1,1,0,0,0,1,2,2,5,5,3,11,0,1,1,0,2,6,0,4,5,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941711879251105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5971772040328487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851691921733169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031069943803982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904891301299655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504891162597836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088860038287041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482889239361313,0.0,0.0,0.3134919007502713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28749879978935616,0.0,0.1611290118005388,0.0,0.0,0.0,0.0,0.0,0.1943428257609817,0.0,0.0,0.0,0.2546076493685869,0.0,0.0,0.0 fitness,Kelekona,2019/02/28,"An easy stretch to relieve the pain? I was lifting heavy boxes off of the floor earlier this week and now my butt hurts when I load/unload the dishwasher. It's tolerable, but are there any stretches that will make it stop hurting?",3.766363636363636,6.097911090909097,3.986363636363638,86.07454545454546,74.45454545454545,7.127272727272729,29.181818181818183,8.07648339933343,2.0405636363636366,184,8,35,3,4,57,40,44,0.224,0.6990000000000001,0.076,-0.8025,0,0,0,0,0,0,5.0,0,0,0,0,3,4,0,0,4,0,3,2,1,1,0,4,4,3,0,0,1,0,0,0,0,1,1,0,0,0,4,1,0,1,0,0,0,0,0,3,0,0,1,0,3,1,3,2,0,8,0,2,0,1,0,4,1,0,4,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409301413875483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7585520395946371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236492103778832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769907789848436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962032780799671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841910020798278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sonnysticks,2019/02/28,Coolicada's PPL for Cutting What do i change from program? Just take out the optional exercises? do i change the volume of the sets? ,1.6653999999999982,4.395799440000005,3.3675,82.05125000000002,94.6,7.3000000000000025,26.25,8.07648339933343,2.6008000000000004,106,5,19,3,4,35,20,25,0.08900000000000001,0.911,0.0,-0.2593,0,0,0,0,0,0,3.0,0,0,0,0,1,1,1,0,3,0,2,1,0,0,0,3,3,0,0,0,1,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,0,0,0,1,0,0,0,0,2,0,4,3,0,2,0,0,0,0,0,1,0,1,0,13,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9422689017130108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348571588969789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sarorian,2019/02/28,"Running and fat loss I recently picked up track and field for my high school sport this year. I’ve only been working sprints with half mile jogs for warmup. I was expecting to loose some of the belly fat I have by joining also, but it seems like I’ve been gaining more. Is there any reason to this or better ways to lose belly fat?",5.363208955223879,5.425641402985081,5.208171641791047,87.55613805970152,67.80597014925374,7.894029850746268,27.19776119402985,7.1686216300943375,1.173958208955224,262,7,55,2,4,81,53,67,0.093,0.745,0.162,0.7311,0,0,0,0,0,0,5.0,0,0,0,5,2,4,0,0,1,0,5,3,3,2,0,10,6,5,0,1,2,0,0,1,0,0,3,0,0,0,3,3,3,0,2,2,0,2,0,2,0,1,3,0,4,2,9,3,2,8,0,2,0,0,0,3,0,3,3,31,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464529730818396,0.0,0.0,0.0,0.2095742761601919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725618674207269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256111228062877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056212107523353,0.0,0.0,0.0,0.0,0.3447767427959517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23438624022315124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168623452445257,0.3042924703613213,0.0,0.0,0.0,0.0,0.0,0.0,0.31189655988523285,0.0,0.28055724888072403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446204663869713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22436011092084227,0.0,0.0,0.0,0.0,0.0,0.19845905475536427 fitness,What_The_Hex,2019/02/28,"Aside from occasional biking, the only leg workouts I do are calf raises and squats. Are there key muscle groups in the legs I'm completely overlooking by only doing these two? I'm kind of worried that I might be completely not working out certain muscles, and this could lead to issues with posture, pain, increasing the risk of injury, etc. If so, is there another workout I should integrate into my routine to correct for this?",7.20269230769231,8.30960875641026,7.286307692307695,70.60869230769235,64.0,9.82974358974359,36.112820512820505,9.888512548439397,3.908448205128206,345,16,53,7,5,111,63,78,0.159,0.841,0.0,-0.8972,0,0,0,0,0,0,10.0,0,0,0,2,3,4,0,1,3,0,9,3,2,1,2,13,11,4,0,3,2,0,0,0,0,2,1,0,0,0,4,5,0,0,0,3,0,2,1,2,0,1,0,0,4,2,11,7,2,5,0,0,0,0,1,3,0,2,0,40,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570653624506879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5140786456555801,0.0,0.0,0.19573553440373487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27341153276254754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558771009872907,0.0,0.0,0.0,0.25529018364088285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26006967092557964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729013543511756,0.2608611589887917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394798525734203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784750443223719,0.24896580456835474,0.0,0.0,0.0,0.0,0.0 fitness,johndorian1992,2019/02/28,"How to improve recovery time after heavy exercises? After I perform some heavy lifts (deadlift the main culprit) I find myself really short of breath, and I need long pauses to recover between sets. How could I improve my recovery time in these cases? Is there anything more specific than SSC or HIIT for these exercises? Thanks in advance! ",5.3602259887005665,8.496746745762714,6.045000000000003,69.23721751412431,73.0677966101695,8.679096045197742,33.56214689265537,9.2995712137729,4.036421468926553,274,14,38,7,6,89,46,59,0.0,0.845,0.155,0.8602,0,0,0,0,0,0,8.0,0,0,0,2,3,1,0,0,1,0,2,3,1,2,0,8,4,4,0,2,1,0,0,0,0,0,2,0,0,0,2,1,0,0,1,2,0,1,0,0,0,0,0,0,6,1,10,3,3,10,0,0,0,0,0,3,0,2,5,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331588860523483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232415590440912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37002759971387583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582814797303697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30019279544439936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593587025754711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727335357527351,0.0,0.0,0.0,0.0,0.0,0.0,0.4721451770062021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aeralistic,2019/02/28,"Exercises to absolutely stay away from to prevent permanent injury? Are there any exercises that you would not recommend to anyone because of its damning aftereffects and why? Mine personally is the dumbbell chest flys on a bench. ",8.453333333333333,11.262613105263164,8.913157894736845,53.72043859649128,62.684210526315795,12.435087719298249,41.614035087719294,11.855464076750405,6.410498245614035,190,11,25,7,3,63,35,38,0.222,0.752,0.026,-0.8111,0,0,0,0,0,0,3.0,0,1,0,0,1,1,1,0,2,0,3,3,1,0,0,4,3,1,0,1,1,0,0,0,0,1,2,0,0,1,2,1,0,1,0,2,0,0,1,1,0,0,0,0,2,0,7,2,0,3,0,0,0,0,2,2,1,0,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920184251905234,0.0,0.0,0.0,0.0,0.3002584946430648,0.0,0.0,0.0,0.0,0.0,0.40345160026522464,0.0,0.0,0.2617687428624041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749505405863641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577016054536252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874822365322104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050456623175569,0.0,0.0,0.0 fitness,noutmink29,2019/02/28,"Question about diet I mean, it’s not that I don’t eat healthy food, but I don’t count the grams of protein, carbs etc. Is this absolutely necessary to get a “regular” six pack? I don’t want to be completely shredded, just get the muscles to show a bit. ",2.823076923076921,4.085766692307693,4.456923076923079,86.26307692307695,74.38461538461539,8.276923076923078,30.30769230769231,8.841846274778883,2.3278307692307694,196,9,43,4,4,66,40,52,0.0,0.924,0.076,0.3182,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,4,0,5,3,0,0,0,6,9,1,0,1,3,0,0,0,0,0,0,0,0,0,3,0,3,0,2,1,0,0,4,0,0,1,0,0,4,0,5,8,2,0,0,0,0,0,1,0,0,1,0,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465327829752623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328014878361857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247927377008737,0.0,0.0,0.0,0.0,0.3539993954773608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838170553505986,0.0,0.0,0.0,0.33167037990666537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34575580603950423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555751995005483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18721840924587865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swholmando,2019/02/28,Someone who never worked out before. I don’t want to get to big. I put on muscle really fast.,-1.1406666666666678,0.9285676000000008,2.3500000000000014,90.08833333333334,98.0,4.666666666666667,11.666666666666668,6.42735559955562,-0.5968333333333331,72,1,15,1,3,26,18,20,0.0,0.925,0.075,0.0772,0,0,0,0,0,0,3.0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,1,3,3,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,2,0,0,0,0,0,2,0,4,3,0,6,0,0,0,0,1,3,0,0,2,9,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963729870510476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24336833251129045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35926409434099416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682712347192265,0.0,0.0,0.0,0.0,0.29841206145966026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946822742332224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27474887619694977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33911778208873217,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maliamooney,2019/02/28,"Meal plan/ diet plan advice Hey everyone! I have been working out and playing sports for a while, but being in college my diet has not been the best. I believe once I find the right diet plan and work out, that will be the best for me to continue my fitness goal. How did you guys going about finding and figuring out the diet that works the best. Thanks for any advice!!!",2.559765166340508,4.8009176575342485,3.510019569471627,88.47191780821919,77.90410958904108,5.815264187866927,22.757338551859107,6.868970318607317,0.7544105675146775,291,9,56,3,7,93,51,73,0.173,0.735,0.092,-0.8727,0,0,0,0,0,0,10.0,0,1,0,10,2,5,0,0,6,0,8,5,0,1,0,12,10,6,0,0,2,0,0,0,0,1,0,0,0,1,2,6,5,0,3,2,0,1,1,0,0,0,3,0,7,5,9,4,3,9,0,0,0,0,3,6,0,0,2,42,9,5,0.0,0.0,0.0,0.0,0.0,0.3660735864619838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12737696500384094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110337997110525,0.5897096716258576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17898236928547054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34239519932171225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064523738346332,0.0,0.0,0.0,0.0,0.18546597298897574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994786326189519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996139239337265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244953263841434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090909035302261,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jimmygrim,2019/02/28,"Crohns Disease weight loss is causing me to hate my new body. Please help. Hey folks, 30yr old Male here suffering with Crohns Disease. I'm not here to whinge about how debilitating it can be for me (there's no point, you just have to get on with life), but I would love some advice about how to sort my image out. Due to my illness I have in the past year or so dropped from 17stone (sorry I'm a Brit) down to 12.5stone. It's to do with having to avoid certain foods and lack of appetite, and malabsorbtion, but although I am now slimmer, something I have always wanted, my drastic change has left me with excess skin. It's like my body doesn't fit anymore. With clothes on I'm happy enough but my self esteem suffers in summer or when getting changed. I have access to a gym, I have 2 totally free days a week and space on the other 5 to do some smaller excersizes (Job, Kids, wife time allowing). I don't want to be an Adonis, I don't want to compete in the Olympics, I just want to take my shirt off on the beach by June 2020. Any advice?",3.2129716981132077,4.4593973254716985,4.049198113207549,89.63153301886793,73.38679245283019,6.809433962264151,25.985849056603776,7.1686216300943375,1.023135849056604,811,27,175,8,16,260,135,212,0.125,0.763,0.113,0.5228,1,1,1,0,0,1,30.0,0,1,0,2,12,10,1,1,8,0,18,9,4,4,2,33,30,13,0,6,8,1,2,1,0,1,2,0,0,3,4,9,2,1,0,2,1,0,5,5,0,0,0,2,20,6,34,27,5,27,0,3,0,1,8,14,0,5,13,110,24,1,0.0,0.0,0.0,0.0,0.0,0.2938593141555913,0.0,0.0,0.0,0.0,0.0,0.0,0.12511122898188462,0.0,0.0,0.10224968137420264,0.0,0.0,0.0,0.1491163164674131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33403123016653385,0.0,0.0,0.0,0.0,0.0,0.1544607236153258,0.3181210313308672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969695005226649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536165638832913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18181542039706847,0.0,0.0,0.0,0.15711336616061014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16006058593613576,0.0,0.14844897207050867,0.0,0.0,0.0,0.0,0.10078286779786956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920869822787464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336614107047034,0.0,0.10620342936198897,0.0734581036806223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570540587890725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452182348291754,0.0,0.0,0.0,0.0,0.0,0.15777710286333574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435352479866229,0.0,0.0,0.0,0.1650496843396975,0.14213841879752395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685785090484014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11575416295578735,0.0,0.16831525767292158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305170375799545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767588962513212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547439417669093,0.0,0.12060939841203087,0.18309748089570865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068111430167558,0.0,0.0,0.0968266501326269 fitness,mymande,2019/02/28,"19 years old boy gain 2kg in 2 weeks after starting working out, am i doing something wrong?(probably yes) Hi Reddit I am a 19 years old guy that weight 75kg (165 lbs) and is 1.72 m (5.6 ft) tall. As a new year resolution I started a diet going from 78.3kg (172.3 lbs) down to 73kg (160 lbs). Almost two weeks ago I started working out and I got some improvement, my biceps and triceps are bigger, my legs are stronger and so on. Now the problem is in the chest area as I feel like I am getting fatter as some sweater and t-shirts are feeling uncomfortable, same in the abs area. I gained 2 kg since I started working out. I can feel the muscle under the fat so my exercise are doing something. So my workout is: Monday upper body Tuesday lower body Wednesday abs Thursday lower body Friday upper body Saturday and Sunday rest I try to eat 30% carbs 30% fat 40% protein But I usually get 40 carbs 30 fat and 30 protein So my question is. Is this normal? Am I doing something wrong?",1.0948929596115633,3.5180735279187836,3.0245464577356,88.63369013462813,85.29441624365481,4.8474067534760525,23.793643787243433,6.280692351149826,0.7631449569631429,763,30,148,7,23,255,112,197,0.067,0.848,0.085,0.5171,2,0,3,0,0,0,33.0,0,0,0,5,5,3,0,0,8,1,17,15,11,0,0,21,28,15,0,2,1,0,4,1,0,0,4,0,0,2,2,10,6,0,4,2,0,1,0,2,0,1,1,4,18,1,16,27,4,38,0,0,0,0,4,15,0,4,23,79,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10510341760537527,0.0,0.11872876960924855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5268094734634607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12132471023282235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985469785491612,0.08470503479670796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389381923941348,0.0,0.06738495218240755,0.0,0.09482969671227352,0.0,0.0,0.11740100545564205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05792635751800744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451375637767501,0.0,0.0,0.11617150938805765,0.0,0.0,0.248834435159206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345360577620693,0.0,0.0,0.1328233455918986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808071179179914,0.0,0.0,0.0,0.0,0.2738384204713721,0.0,0.0,0.3356922891092308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049991931383932,0.0,0.11582375102290318,0.0,0.0,0.0,0.13058595002672166,0.0,0.0,0.0,0.19021626702541947,0.14438393597967578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589568459550281,0.0,0.0,0.0,0.2592710874262653,0.0,0.2290618000665785 fitness,ag280890,2019/02/28,"Best Split question Hey every one i am male 29 years old weight 77 kg Height 183 my goal is 85 kg i train 4 times a weak since 3 months my question is : what about this split ? First day chest and triceps, second day back biceps and abs, third day shoulders and forearms, 4th day legs and abs. Thanks",0.193833333333334,2.594525383333337,0.3833333333333345,104.18833333333336,95.16666666666666,2.666666666666667,15.0,3.1291,-1.5135,233,5,52,0,9,68,47,60,0.047,0.8390000000000001,0.115,0.6369,0,0,0,0,0,0,6.0,0,0,0,3,2,3,0,0,1,0,3,8,6,0,0,6,4,4,0,0,0,0,1,0,0,0,1,0,0,1,2,4,1,0,2,0,0,0,0,1,0,4,0,1,4,2,1,4,1,11,0,0,0,0,4,1,0,2,10,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687340055420934,0.0,0.0,0.0,0.0,0.0,0.2302862724041931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5660765150228629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848856819496311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866535505232509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515303635772864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302628972457307,0.0,0.14869662876571668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916407708329192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18152108928696745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020287030717456,0.0,0.0,0.0,0.0,0.0,0.0,0.1279558566946613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672159373211433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131065018635494 fitness,Dispo96,2019/02/28,"I want to gain, how do I figure out what I need to do? I'm a 5'10"" Male, 170\~ Lbs, 12-14% BF, I want to hit 185Lbs, stay lean, sit there. What do I need to do to do it?",-1.1971428571428575,-1.394599761904761,1.950952380952384,106.01071428571429,82.33333333333333,5.6000000000000005,14.0,3.1291,-1.7263428571428574,118,0,41,0,3,43,26,42,0.0,0.83,0.17,0.6553,0,0,0,0,0,0,14.0,0,0,0,1,2,0,0,0,1,0,5,0,0,1,0,7,11,1,0,4,0,0,0,0,1,0,0,0,0,1,3,1,0,0,1,0,0,0,0,0,0,0,0,0,5,0,6,10,0,3,0,0,0,0,2,1,0,0,0,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.682098585247619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4902486578595618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5425843468716129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Paulfromph,2019/02/28,"Losing weight plan I've been trying to lose some weight for about 2 weeks I've been going to the gym last year for almost 7 months but stopped. Im 16 years old 5'11 216lbs, im just wondering what will really help me with my goal im currently 2 days in 16-8 intermittent fasting. Im really struggling with the foods because i can only eat what my parents cook i don't really have a diet ",1.3862195121951224,3.397926097560976,3.5172560975609737,88.10198170731708,80.70731707317074,7.0268292682926825,20.006097560975608,8.07648339933343,0.8880682926829273,308,8,66,6,8,105,59,82,0.127,0.821,0.052000000000000005,-0.5796,2,0,0,0,0,0,4.0,0,0,0,4,2,3,0,1,3,0,6,6,0,0,0,8,8,1,0,0,2,1,2,0,0,1,0,0,0,0,2,2,6,1,1,2,0,1,1,3,0,0,2,2,5,0,8,5,1,12,0,2,0,0,2,1,0,3,10,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440589512147816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08769812034041405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09278033741969402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720872262131324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396084296217165,0.0,0.0,0.0,0.0,0.0,0.0817611904090655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09642896405581876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.621590954004699,0.0,0.0,0.0,0.0,0.0,0.0,0.11726830944017975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321893891752139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483082150262075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096100074621446,0.0,0.0,0.10941500639913204,0.0,0.0,0.15974387623729994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27648876453785404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027669264168245,0.0,0.15039782254801926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767416934743414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153989720514135,0.3503750347611457,0.0,0.0,0.0,0.0,0.0,0.0,0.15601430221493778,0.0,0.0,0.0,0.0,0.0,0.0,0.1852873165707196 fitness,IncognitoGirl81,2019/02/28,"Is a Personal Trainer Right for me? I'm trying to get ""movie-star/model fit."" Just cause I want to, and I want to be *physically* ultra hot. Would a personal trainer be the right rout to take my already decent workouts/diet to that level? (If so,) any recommendations of locations in the \*\*North Seattle\*\* region? Preferance given to LGBT positive personal trainers! <3",3.360303030303033,6.5348077575757575,4.791212121212123,73.77348484848488,85.06060606060606,7.1757575757575776,30.06060606060606,8.167268648758528,3.1711333333333336,296,15,44,7,9,98,51,66,0.0,0.887,0.113,0.7212,0,0,0,0,0,0,27.0,0,0,0,0,2,0,0,0,4,0,4,0,0,1,0,8,10,3,0,5,2,0,1,0,0,1,0,0,0,3,1,1,0,0,1,0,0,0,0,0,0,0,1,1,4,0,9,6,0,6,0,0,0,0,3,6,0,1,0,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784170428035847,0.0,0.0,0.0,0.0,0.17157124607552746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591794758110146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181525675686587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6608904704193588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309221124255828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18969664671849373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17129373520652713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29762371534415744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922521279132025,0.0,0.0,0.0 fitness,Bruce_Willass,2019/02/28,"How do I go about finding a personal trainer in my area? I’m built as a mesomorph (if you prescribe to body types; if you don’t, well, I’m built like a mesomorph?), and thanks to my grade schools focus training the body as well as the mind, by the time I got to high school, I was pretty thick. I never thought twice about it. I weighed about 190 and always thought of myself as fat. I mean, 190 at 5’9” is pretty large. But I wasn’t fat. I didn’t understand the concept that muscle is denser then fat. So when I went for the school’s wrestling team, the kids I was up against in my weight class were usually 6’ tall or more. I thought perhaps my couch was just giving me a hard time, but I think it’s because I was built like a brick house. Though I never enjoyed lifting weights, I could easily max out the leg machines. Fast forward to today, more than ten years later. I got my degree in IS and I’ve lived a mostly sedentary lifestyle. I like TV shows and my Xbox too much to be motivated to do any physical activity. So much so that now my hips hurt if I sit for too long and my back feels stiff whenever I get up. Well, I’m sick of it. And it’s time to fix it. But I know myself and I know that I have no interest in doing it on my own or for myself. I know I need some kind of coach or trainer to bust my ass. Someone that can push me along and that I’ll be interested in impressing and doing right by them by showing up and performing. Where should I start to look for trainers in my area (north loop of Chicago), if I don’t want to try the craigslist lottery of hit-or-miss “personal trainers” that are really just gym rats looking for extra money on the side and no real training experience? The kind of trainers that stay entertainers, personalities and athletes use, but one income bracket cheaper? I’d appreciate getting back into form and being able to do 100 push ups and dead lift 300 lbs again. I’m so fucking feeble now, it’s pathetic. :(",3.925355054302422,4.625954551378449,4.989874686716792,85.60848788638266,71.15538847117794,8.01637426900585,28.812865497076025,8.167268648758528,1.7628870509607355,1522,56,326,21,27,501,211,399,0.103,0.777,0.12,-0.4348,1,0,0,0,0,0,48.0,0,2,1,3,25,16,1,0,16,0,25,14,8,3,2,55,54,37,1,8,13,0,5,3,0,1,5,0,1,4,14,17,6,1,12,8,1,5,8,2,3,3,13,7,45,14,50,36,9,50,0,1,2,2,9,25,2,9,23,212,59,8,0.10040350035561232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354375545258577,0.0,0.0,0.06827782322454906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544081884705079,0.0,0.061205041905183465,0.0,0.0,0.0,0.0,0.0,0.0,0.22305130909232734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016402512677573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09821388926900307,0.0,0.0,0.05076702656743515,0.0,0.0,0.0,0.09176698036225453,0.0,0.0,0.0,0.0,0.09282141819831316,0.10491336986830434,0.09631618640718656,0.05706162305166816,0.0,0.1606037025373885,0.0,0.0,0.0,0.0,0.0,0.08994181506133432,0.0,0.0,0.0,0.0,0.0,0.0,0.10608181066039422,0.0,0.0,0.0,0.11585215897837632,0.10748402372526997,0.0,0.0,0.0,0.0,0.0,0.0,0.2091095902269284,0.16553741405120148,0.0,0.0,0.0,0.0,0.0,0.0,0.14715623609116327,0.0,0.08865813029140457,0.08885393830081753,0.16862730606196644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093688461819958,0.0,0.0,0.0,0.0,0.10137891353857394,0.0,0.0,0.0,0.14761625067238265,0.07444792330555297,0.15487473830741513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06803601030397574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630053913009289,0.0,0.0,0.0,0.0,0.0,0.20429291114319975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428116452830225,0.06432105330636655,0.0,0.0,0.0,0.0,0.0857440407082873,0.0,0.0,0.0,0.3048411079408126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08507156002963655,0.0,0.0,0.0,0.07106611432568266,0.10701677226827627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243805349174954,0.0,0.0,0.0,0.0643345089122203,0.09864592932297378,0.23912749230760555,0.17563826544275712,0.0,0.09517077846396994,0.0,0.0,0.06816738608260424,0.0,0.0,0.10452358478981233,0.0,0.08671638745620397,0.110580270742021,0.0,0.059220585874734326,0.0,0.0,0.2445288291453111,0.2708244143860327,0.09307505072927852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465656237094866 fitness,NotoriousDhaliwal,2019/02/28,"Proper Diet for Muscle Building Hey Reddit, &#x200B; I have been working out for about 5 months now and have been seeing some solid gains and improvements in strength. Ill be straight up, my diet is not that good. I eat procecced chicken a bunch and not many healthy foods throughout the day and compared to people's diets, mine is pretty poop. Im looking for some advice on what to eat throughout the day and a meal plan that will help put on quality muscle. &#x200B; I am 18, 5'11"", 180LB's, Bench-Deadlift-Squat all at 100lb. ",6.7593399339933935,7.125266732673267,5.929455445544555,82.53332508250827,64.84158415841584,7.5254125412541235,32.67491749174917,6.42735559955562,1.9167610561056097,424,16,76,2,6,128,75,101,0.07200000000000001,0.7609999999999999,0.16699999999999998,0.8332,0,0,0,0,0,0,22.0,0,0,0,4,2,2,0,0,4,0,9,9,1,0,1,11,11,5,0,0,2,0,0,0,0,1,1,0,0,0,3,6,7,0,0,0,0,1,2,0,0,0,2,2,5,2,12,7,4,12,0,0,2,0,2,7,0,2,4,45,8,1,0.0,0.0,0.0,0.0,0.0,0.16970176227328815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763282158248207,0.4220398243926269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239969173377132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554018123822576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20999434602576256,0.0,0.0,0.0,0.0,0.0,0.0,0.14566053270662194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164028461810038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18758615970568007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583342984166411,0.0,0.0,0.0,0.0,0.0,0.0,0.17606732391212282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13861638547180155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039626271970877,0.0,0.0,0.0,0.0,0.0,0.0,0.1766780044117116,0.0,0.0,0.0,0.1745795779103691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838716209927115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642894730539936,0.0,0.0,0.0,0.0,0.4220398243926269,0.0 fitness,Yoda777,2019/02/28,"Not eating enough on while cutting? Hello people I am currently trying to cut down from 200lbs to about 170lbs while using myfitnesspal. I've tried to calculate the right calorie intake to maintain as much muscle as I can but I am not sure if it's correct. On the app, me losing 1-2lbs a week rounds out to about 1650 calories while other sources are telling me around ~2000 with a 40/40/20 split. Also I'm 18, 5'9. I've been eating mainly chicken, rice, veggies, eggs, and protein powder. Thoughts?",4.337234042553192,6.514117351063831,4.30739361702128,85.10875000000001,72.29787234042553,5.976595744680853,27.707446808510642,6.6274283507984215,1.341727659574469,397,15,70,3,8,122,73,94,0.101,0.899,0.0,-0.7907,1,0,0,0,0,0,17.0,0,0,0,1,4,4,2,0,4,0,5,3,0,1,2,12,8,9,0,1,4,0,1,0,0,0,0,0,0,0,2,4,3,0,1,0,0,0,2,3,0,0,2,1,5,1,16,6,3,11,0,1,1,0,2,6,0,1,5,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20508228112671195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282941011025083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5248229767335172,0.0,0.0,0.0,0.2649805103014329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869009856438273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885196221184178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777895407021356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900616063075146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417002753991831,0.0,0.0,0.0,0.2241478480112264,0.0,0.0,0.0,0.0,0.0,0.0,0.20359196805960086,0.0,0.0,0.0,0.0,0.0,0.3482242586858251,0.0,0.0,0.0,0.0,0.22148971431336265,0.0,0.0,0.0,0.0,0.2057080278449553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kingshez123,2019/02/28,I joined the Gym recently to improve my Mental Health. I need help. I joined the gym a few days back again. I'm in my lowest of lows in my life. I dragged myself into the gym. When I'm in the gym i get paranoid and anxious. I don't know what workouts to perform whether I'm doing the workout right or wrong. There are trainers there but they hardly are next to you while performing the workouts. I want to create a schedule. Guys if you've any workouts using machines and other workouts. Please let me know. ,0.9636651583710396,3.4865073725490205,2.1621568627450998,93.5358597285068,88.01960784313725,3.9227752639517344,23.53242835595777,5.369823440869387,0.3181514328808448,400,16,79,2,13,127,66,102,0.096,0.792,0.112,0.5423,1,0,0,0,0,0,11.0,0,1,1,2,5,2,0,0,8,0,5,2,0,1,0,12,14,8,0,3,4,0,1,0,0,0,2,0,0,1,2,3,0,0,2,9,0,0,1,2,0,0,0,1,14,0,9,13,1,14,0,1,0,0,4,6,0,2,8,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647949688096764,0.0,0.0,0.27376767623285964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633936614580787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562849448463338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660915871838296,0.0,0.0,0.0,0.0,0.0,0.0,0.2399480882045895,0.0,0.0,0.21708305724645727,0.0,0.0,0.2575889890907567,0.0,0.0,0.1624309174570195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26636011223034906,0.0,0.0,0.0,0.0,0.2478022401584347,0.17116719185792306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442149910014017,0.0,0.0,0.0,0.0,0.0,0.0,0.17968708754429993,0.0,0.0,0.2577242369802769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26600921604113403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23927491999964454,0.0,0.0,0.2069513327580333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20929818338137748,0.0,0.0,0.14293447185657635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649534453014669,0.0,0.0 fitness,yogeshpatel90,2019/02/28,"Fit5: Workout Planner Fit5 is a 12-week customized workout plan with diet recipes! [https://itunes.apple.com/app/id1444762173?mt=8](https://itunes.apple.com/app/id1444762173?mt=8) &#x200B; Offer 2week free: Click on more button > click on right top corner campaign button > you get 2 week complete app free &#x200B; Fit 5 will help you achieve your weight loss goals through a 12-week customized workout program complete with diet recipes. First you’ll have to answer some questions to determine your fitness level. Then choose a workout frequency and the app will create a workout plan for you. Exercises include detailed breakdowns and demonstration videos to help ensure you’re performing them correctly. The app also includes 120 recipes, daily health tips, and Health app integration. &#x200B;",12.02094827586207,16.167348853448278,6.939172413793102,65.97306896551726,56.1551724137931,8.088275862068969,42.634482758620685,8.841846274778883,4.6435717241379315,681,36,75,10,10,177,77,116,0.018000000000000002,0.779,0.202,0.9631,0,0,0,0,0,0,50.0,0,6,1,9,1,3,0,0,6,0,5,6,0,0,1,10,6,5,0,0,0,0,1,0,0,3,3,0,0,0,0,5,3,0,3,7,2,0,0,1,0,1,0,3,7,4,9,3,2,11,0,1,2,0,11,8,0,2,3,34,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10433299862243377,0.0,0.4240770719863046,0.4755886097930873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735806263804787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097365940150547,0.0,0.0,0.0,0.0,0.0681626987883096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773568808498701,0.0,0.0,0.17489618938482127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14615091782974068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141659498742792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313954017887738,0.15887150462341024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755886097930873,0.0 fitness,fishboyfun,2019/02/28,"i cant seem to find a good answer anywhere should i be doing push-ups on chest day? not talking about during my workout, i mean at night before bed? ive been doing high reps bench press and then i do one rep max weight until i cant lift anymore. i work out at night and go to bed a few hours after i lift. ",0.5831372549019598,1.9950953529411777,2.538823529411765,97.04637254901962,80.76470588235293,4.533333333333334,17.215686274509807,3.1291,-0.9581549019607842,236,4,57,0,6,79,51,68,0.0,0.943,0.057,0.504,0,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,2,0,9,2,1,0,0,9,12,4,0,1,1,0,2,0,0,1,0,0,2,0,0,3,1,0,4,1,0,1,3,0,0,1,1,2,9,1,9,9,1,13,0,0,0,0,1,5,0,1,7,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584216552553554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22173122573158255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805014654334186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23816200326582385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480915074456823,0.21855902445321534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753131511706267,0.0,0.0,0.2566151511050849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838439643404644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.489066382102181,0.0,0.0,0.0,0.0,0.0,0.17657323412238954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372188628183508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094413470007087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173117148215973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897026385408712,0.0,0.0,0.0,0.0,0.0,0.0 fitness,siu_yuk_boy,2019/02/28,"I need some opinions/advice on my strength routine I've had quite an active life except for the last 10 years. I've had a significant career change and I now have the time to get back in the gym. I'm currently 36, 115kgs (approx 250lbs) (down from 135kgs as of 14 months ago). I have a fairly adept level of knowledge and ability when it comes to working out. What I'd like is a second opinion on my routine. As far as what I'm looking for, my primary goal is strength and to a lesser extent flexibility. I'm not interested in how I look. I consider looks a secondary byproduct of the first two. I also like simplicity which is where I think I may have strayed in my original routine. I'd like to keep workouts simple with 4 movements. Each movement is done in sets of 3/5 (sets/reps), except the core and grip routine which are 3/failure. The rotation is 5 weeks with the first two focused only on the ""Big 4"". The next two weeks have a dedicated day for each part of the body. The final week is a maintenance week to catch up on smaller aspects of my goal (grip, core, power). My routine can be found here. https://docs.google.com/spreadsheets/d/124giQv_lGFqh5zMToZYMOUPq0-RfiaG2E-JwVt0Qbqk/edit?usp=sharing Any thoughts? Mainly, is this routine unnecessarily fussy or over complicated?",4.938649090537503,7.525005656652365,5.0950827713059486,78.29522174535052,71.83261802575106,7.013202534232577,27.833435520130802,7.957251820313856,1.856561577764153,1030,39,181,15,21,323,139,233,0.01,0.85,0.14,0.9789,2,0,0,0,0,0,50.0,0,0,0,9,7,6,0,0,19,0,18,2,1,2,0,25,31,11,0,1,4,0,2,3,0,1,1,0,0,0,6,10,0,1,4,2,0,4,1,0,0,6,5,5,14,6,34,24,6,40,0,0,3,0,0,16,0,4,22,115,20,4,0.0,0.0,0.0,0.0,0.0,0.13762081171338542,0.12484035086698067,0.0,0.0,0.0,0.0,0.11262445443370506,0.0,0.0,0.0,0.09577157143096154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10829222544921199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643420786315196,0.0,0.0,0.0,0.0,0.0,0.0,0.14898311010034135,0.12131554192073896,0.0,0.0,0.0,0.0,0.0,0.0,0.09082592063973056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441215097295658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15427615422123506,0.0,0.23958571135937726,0.0,0.15441660239026825,0.0,0.0,0.07357966190105908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12517923609827222,0.0,0.0,0.0,0.11479805380087245,0.0,0.0,0.0,0.0,0.0994748265682224,0.2064123211714965,0.0,0.0,0.0,0.35479386992051165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241191151971663,0.0,0.0,0.10442621436971863,0.0,0.0,0.14977796561224468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711018050138874,0.0,0.0,0.0,0.15250889593433098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979370342295595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902403844290575,0.0,0.1118060234351972,0.08212111385732836,0.0,0.0,0.0,0.0,0.0,0.0,0.4127214332093103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518723759339712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252842468552617,0.0,0.0,0.0,0.0,0.0,0.090692120649847 fitness,The-Juan-N-Only,2019/02/28,"I want to get stronger without getting bigger. I'm 5'9, 160lbs and the only exercise I really get in the daily us my construction job (laborer). I want to go to a gym after work every day but I don't know what kind of fitness plan to go with. I did some reaserch on muscle density and it sound like something I should focus on. So I guess the real question is, what kind of training should I do to focus on muscle density? Any input about working out will be much appreciated 😊.",3.825580357142858,5.0099581354166665,5.737738095238093,78.35250000000002,71.8125,8.402380952380952,29.339285714285715,8.841846274778883,2.4370910714285716,375,15,71,7,7,130,68,96,0.0,0.8490000000000001,0.151,0.9003,1,0,1,0,0,0,10.0,1,0,0,3,2,3,0,0,4,0,8,1,0,0,0,15,18,4,0,4,2,0,0,1,0,3,1,1,0,0,3,4,0,0,2,2,0,2,2,0,0,0,1,1,10,3,16,13,2,11,0,0,0,0,2,7,0,3,3,47,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418785060989624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455188990730033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17578343042278075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270084959600267,0.0,0.237143407677999,0.0,0.0,0.0,0.2298342480000457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20703739040582253,0.0,0.0,0.43452112078604893,0.11465997742697745,0.0,0.0,0.0,0.0,0.0,0.0,0.101928200371868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337024623975865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867581757789134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23371820987266884,0.0,0.0,0.23747155566458586,0.13365650108391078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16061690847524204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25096142347565564,0.0,0.0,0.0,0.246115879429257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011160593670067,0.0,0.3037765698049252,0.0,0.0,0.0,0.0,0.0,0.0 fitness,evbu9898,2019/02/28,I need some help I'm about 220 pounds and havent worked out in 2 years. I want to lose weight while gaining quite a bit of muscle. I'm not super worried about the fat as I am concerned with getting physically stronger and fit. I do not know where to start,1.5888888888888886,3.454631222222221,2.388666666666669,97.17300000000004,79.37037037037038,5.060740740740742,21.91111111111111,5.6839178017228535,-0.1159066666666666,202,6,47,1,5,63,44,54,0.103,0.653,0.243,0.7133,0,0,0,0,0,0,3.0,0,0,0,5,3,2,0,0,2,0,3,2,1,0,0,10,10,4,0,2,2,0,1,0,0,0,1,0,0,0,0,4,2,0,1,0,0,0,3,1,0,0,0,1,4,1,9,10,2,7,0,1,0,0,1,4,0,1,3,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35501871870024576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989618167481396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796521627054813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871363523972555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36379977955228093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411211825358418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34587517247240057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301682137473109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918030357673688,0.0,0.0,0.3959887517992351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23673916700823974,0.3302420089645013,0.0,0.0,0.0,0.0,0.20940902157337551 fitness,sanns94,2019/02/28,"Female, 5ft 0in, 25yrs, 135lbs, measurements 39, 27/28,41, this size from lifting! Used to be 30lbs left. I'm eating my maintenance of calories (1600 cals and 1800 on days I lift 2-3 times a week). 45% carbs, 25% protein, 30 fat are my goals... I'm getting about that. Sometimes carbs and fat are higher than should be from related to protein. But in general it's close. Am I healthy? I am gaining weight doing this lol muscle from lifting, perhaps? Because my stomach used to be 26/27...and my others were 35, 26/7, 36. And 95-100lbs. I do like how my body looks, except my love handles are a little bit more pronounced when I get some normal bloating (is this normal)? I'm so new to this. Have been just learning and lifting the last 6 months. Any ideas. Is this good or healthy, bad? Should I be concerned about how I gained weight? ",1.4405653021442504,3.9581239012345684,2.0846458739441225,95.30301169590643,84.67901234567901,4.398180636777129,23.3411306042885,5.750287758089431,0.3056000000000001,640,24,131,4,19,197,112,162,0.021,0.823,0.156,0.9677,0,0,0,0,0,0,47.0,0,0,0,3,7,4,0,0,3,1,18,8,4,4,0,21,27,10,0,4,4,0,2,1,0,2,2,0,0,0,8,5,5,0,2,0,0,0,0,1,0,0,2,3,13,3,14,19,3,12,0,0,1,1,1,5,0,2,8,69,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254509785123251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540309485597477,0.11245572917052872,0.0,0.0,0.0,0.0,0.0,0.2014015745038516,0.2049128374528108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897268101892505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887664658989626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192763686471365,0.0,0.0,0.15473091594938598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20825256398546976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037372745848235,0.0,0.0,0.20043526764713954,0.0,0.0,0.09012635406332836,0.184894848984408,0.0,0.0,0.15491457950994691,0.0,0.0,0.0,0.1664980832029894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724812473976312,0.0,0.0,0.0,0.0,0.17816945160426645,0.0,0.0,0.3614974265876992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182452895508124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757027305697273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186585378874033,0.0,0.0,0.0,0.0,0.14797666697071538,0.4492876228620428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jrhernz,2019/02/28,"Question about my routine So, I’ve been doing the zyzz workout for three weeks and I like it. But I’ve made the deadlifts 3-4 sets of 5 instead of the 8-10 reps per set. The squats I changed to zombie squats because I’m trying to work on my form right now. On Saturday, I’ve added a bit of arm work and instead of the clean and jerk I’m thinking about doing overhead press 3x8 and flat bench 3x5 So: Monday: Chest/Biceps 4 sets of Incline Dumbbell Press, 8-10 reps 3 sets of Bench Press, 8-10 reps 3 sets of Incline Flies, 8-10 reps 3 sets of Chest Dips until failure 3 sets of Barbell Curls, 8-10 reps 3 sets of Preacher Curls, 8-10 Tuesday: Legs/Calves 4 sets of Squats 8-10 reps 3 sets of Lunges 8-10 reps 3 sets of Leg Press 8-10 reps 3 sets of Leg Extensions till failure 3 sets of Leg Curls 8-10 reps Wednesday: Back 3 sets of Lat Pulldowns 8-10 reps 4 sets of Deadlifts 5 reps 3 sets of Bent Over Rows 8-10 reps 3 sets of Dumbell Rows 8-10 reps 3 sets of Hyperextensions 8-10 reps Thursday: Shoulders/Triceps 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps 3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps 3 sets of front raises 8-10 reps 3 sets of Lying Rear Delt Raises 8-10 reps 3 sets of Close-Grip Bench Press 8-10 reps 4 sets of Pulldowns 8-10 reps 3 sets of Skullcrushers 8-10 reps Saturday: Full Body 3 sets of Deadlifts 8-10 reps 3 sets of Squats 5 reps 3 sets of Bench press 5 reps 3 sets of oh press 8 reps 3 sets of Weighted Pullups 8-10 reps And then arms Is there anything lacking or else I could change? I want to make sure I have everything covered. I know a lot of people say it’s too much volume and all but I haven’t yet felt like it is. 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Is there a proven way to get rid of or minimize hip dips? I’ve been seeing some workouts targeted specifically for hips dips and I wanted to know if anyone has had experience with getting rid of hip dips. ,2.9964285714285697,5.32075316666667,4.519285714285715,81.36321428571429,76.85714285714286,8.009523809523811,24.785714285714285,8.841846274778883,2.0070285714285716,171,6,33,4,4,57,33,42,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,4,4,4,0,0,7,9,3,0,2,2,0,0,0,0,0,0,0,0,0,0,2,0,0,1,1,0,0,0,0,0,0,2,1,1,0,6,7,1,1,0,0,1,0,0,0,0,3,0,17,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33136688703618217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635721127764893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4951938355189503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604469671463299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776426288956958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27952270618893466,0.3761654244687616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slooksterpsv,2019/03/01,"My personal goals and where I may be going wrong First, I'm not finding the answers I'm looking for in Google, the Wiki, or FAQs. If this post gets removed again I'll use a real forum instead of reddit. I've looked for answers with mixed results from Google. The resources in the Wiki and FAQs only seem general, but not answering the questions or details I have provided. Again, if this is removed again I'll just use a forum (not like anyone would see the post anyways). I've been weighing myself each morning at the gym or at home on a scale that I have. I'll explain what I've been doing this week and see if you can help pinpoint where I'm going wrong overall. I'm 31/m if that makes any difference: I'm using a Fitbit to track steps, heart rate, sleep, etc. Monday, Wednesday and Friday I've been working on Strength training. 10-15 min. on the treadmill or elliptical machine. My heart rate ranges from 140-160 BPM. Next I'll do items like: Seated Row (60lbs 3 sets of 10) Chest Press (50lbs 3 sets of 10) Butterfly (60lbs 3 sets of 10) Should Press (50lbs 3 sets of 10) Tuesday and Thursday its just cardio. Running on the treadmill for 15-20 min. Walking and activity I'm ranging from 40-60 minutes a day with \~6,000 steps a day - Treadmill or Elliptical + stores + office, etc. Usually in the mornings I'll have a meal replacement shake as I'm not a fan of eating in the morning. Usually this will be a 190 calories with 10g of protein. Sometimes I'll have protein like jerky or once in a great while I'll have a breakfast burrito. Lunch is probably the bigger meal of the day ranging from 400-800 calories. Dinner is about 300-700 calories. Counting all my calories and using the Fitbit I'm in the range of averaging 1600 calories in and it says I've burned \~3000 calories a day. This information is coming from my Fitbit. Looking at the macronutrients I do see carbs are about 30-50% of the calories. Fat being about 20-50% and protein being 10-30% (varying on the day). This is probably where the problem is looking into it now. Sleep is my biggest issue. I'm only getting about 4.5-6 hours of sleep a night, which I understand can conflict with weight-loss overall. A couple days I've been taking an hour nap after work. I have lost a couple pounds or about 0.9kg but I noticed today I went up a bit. Instead of having lost 2 lbs the scales made it look like I've gained a pound. Water has been a large weakness. I've only drank anywhere from 8-20oz of water a day. The remaining water I'm assuming I'm getting from food and coffee (yeah coffee's a diuretic so that shouldn't count). My current weight with my regular clothes on is about 198lbs according to the scale. I understand weight does fluctuate throughout the day due to water weight and its best to check your weight in the morning. So here's some questions maybe the community can answer: 1. Are the macronutrients a problem? Should I be having only like 20% carbs 40% protein and 40% fat - or what would be a good ratio? 2. Is lack of water affecting any of this? 3. Am I doing sets appropriately or do I need to mix up the routine more? 4. Is my calorie readings wrong overall for how I should be adjusting for burned? 5. Do I need to take in more calories? I keep thinking I read something about if you're not in a certain level of range for daily calories, the body will store more of it as fat instead of burning it. One thing I will mention is since I've started this routine, I have noticed that my acid reflux has went away quite a bit. I've found that losing weight helps with that, but I'm not sure if I'm seeing results of it. Another thing is I am on blood pressure medication and an SSRI. The SSRI does state that weight-gain is a side effect, but I may be getting off that here soon. Sorry for the long post, but any help is appreciated. I do feel more energized overall. Maybe its just that I'm starting the gym routine again after a few months so I'm expecting things faster than I should.",2.940986495388671,4.881078402777781,4.098390425999123,86.12320158102769,75.57828282828281,6.409486166007905,27.2610891523935,7.255503002510835,1.4521828941589812,3133,125,610,36,69,1021,329,792,0.065,0.856,0.079,0.9538,1,0,1,0,0,0,118.0,0,2,0,12,29,23,0,2,59,1,64,33,11,11,3,102,120,40,0,19,29,0,8,5,0,12,6,6,1,1,32,22,22,2,18,5,3,12,7,11,0,2,12,24,34,12,82,88,15,92,0,3,9,0,12,32,0,22,44,348,66,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432396091757815,0.05876107652075618,0.0,0.0,0.0,0.03918330425480125,0.0,0.0,0.0,0.0,0.0,0.05264985699762245,0.0,0.0,0.0,0.0,0.0,0.0,0.058808771489709435,0.0,0.12235868812589565,0.06224595322218132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0482720605081967,0.0,0.0,0.0,0.0,0.12401069560478767,0.0,0.28912070242068383,0.0,0.0,0.0,0.0,0.058548129137971285,0.0,0.0,0.09807904284707596,0.0,0.0,0.0,0.0,0.05734120298328892,0.0,0.0,0.0,0.0,0.12499510509821543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028334664107600212,0.0,0.0,0.0,0.051218019658475215,0.047666176041959024,0.0677617727388235,0.06144313791981596,0.0,0.0,0.11711086099029787,0.0,0.06369575025064145,0.047002293638282934,0.0,0.061782458175672565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328113849912409,0.11268393685373415,0.0,0.05621101545724514,0.0,0.11037293668791444,0.0,0.0,0.0,0.0,0.0584894587418703,0.0,0.049809443733545566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368874905263954,0.0,0.0,0.04959215984506879,0.2352904237107809,0.06269255876067181,0.12234491684357865,0.0,0.0,0.0530248240989493,0.03740602133882605,0.0,0.11259607186345165,0.0,0.0,0.05645272333071408,0.0,0.0,0.0,0.0,0.04472926146813986,0.0,0.0,0.08310342531364051,0.0,0.0,0.059597401160295126,0.05258817785650399,0.0,0.0,0.12760002338422066,0.0,0.05967899402306456,0.03797302362437285,0.17047870478409066,0.0,0.0,0.0,0.0,0.0,0.0,0.04893050945906703,0.0,0.0,0.0,0.0,0.16100769310046914,0.0,0.12083759846495967,0.10724222997137724,0.0,0.0,0.125551512233394,0.059603663313840274,0.11210699229035767,0.06378388945891017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04456393032480307,0.0,0.0,0.1786211792005315,0.05101519223295401,0.0,0.0,0.0,0.04635548679907348,0.0,0.1682364047687716,0.0,0.0,0.043141045279068486,0.05542334262813381,0.0627303240506267,0.07932843875249503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052815464136276184,0.0,0.08426770227801428,0.0,0.0,0.0,0.0,0.0,0.1116881319907095,0.03590710001764184,0.0,0.0,0.0,0.0,0.05311778575515772,0.0,0.0,0.0,0.0,0.0,0.11667575852241725,0.0,0.19359650366225434,0.1234366099515666,0.0,0.0,0.0,0.04495056925047283,0.4776771356184864,0.0,0.10389618922072696,0.0,0.0,0.0,0.0,0.0,0.08159314531131365,0.0,0.0,0.07961604558368998,0.1838073549478653,0.0,0.0 fitness,jameagle,2019/03/01,Upper pecs I’m focusing a lot on my pecs and shoulders right now since they weren’t getting as much attention as they should have. I feel like the upper portion of my pecs is kind of flat. Are there any exercises out there to even it out?,2.8621428571428567,4.4633331224489785,3.877295918367349,89.08288265306123,74.91836734693878,7.348979591836735,24.494897959183675,8.07648339933343,1.2099346938775506,189,6,41,3,4,61,39,49,0.0,0.946,0.054000000000000006,0.3612,1,0,0,0,0,0,3.0,0,0,2,0,4,2,0,0,2,0,5,2,1,0,0,7,8,3,0,1,0,0,1,1,0,1,1,0,0,0,1,3,0,0,2,1,0,0,1,0,0,0,1,1,5,2,8,6,3,7,0,0,0,0,2,6,0,1,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27907956738280304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27105901056576864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20750573381866394,0.2931830073930856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21441206304444066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273584834727412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20049603598199026,0.0,0.0,0.0,0.0,0.0,0.0,0.3488992705048582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30168418844310657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504711875161031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339479207102477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skeeeez,2019/03/01,"Macros question... Im 23, 200lbs. I'm cutting from 18% BF to 10%. I do HIIT and my daily workouts, which are 5x a week, usually have me burning around 800+ calories. I come home, and log everything I eat throughout the day. At the end of some days, I'll hit all macros except for calories... by 2000. So for instance my stats for today: consumed: 1686 burned: 1786 2036 calories left. (Usually I have to eat 1936 calories as my deficit, but since I burn so much, it has me eat more). Should I be eating the calories it tells me to even though i've already eaten 1600?",2.2263716814159267,4.05957504424779,3.22761946902655,92.048685840708,77.31858407079645,5.5819469026548685,26.344247787610627,6.2581,0.8459529203539824,432,17,91,3,10,138,82,113,0.03,0.97,0.0,-0.2732,0,0,0,0,0,0,29.0,0,0,0,0,5,1,1,0,4,0,7,5,0,0,1,10,11,7,0,1,2,0,0,0,1,1,0,0,1,0,3,4,5,0,1,1,0,1,0,1,0,0,1,0,12,0,13,7,4,11,0,0,0,0,3,3,0,2,7,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810440260216772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14604797010324755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132295737752962,0.0,0.0,0.0,0.0,0.0,0.0,0.21160994721895965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6714963728393241,0.0,0.0,0.14530825285249313,0.0,0.0,0.1083599249480872,0.0,0.0,0.0,0.14744633467758778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645653170380622,0.0,0.0,0.0,0.0,0.0,0.1772126948268633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782514105102936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060280139548335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378447931626493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357119297612686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433954624624823,0.0,0.0,0.0,0.0,0.0,0.16118788234251352,0.0,0.0,0.0,0.1555094705557522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613772974130635,0.0,0.0,0.0,0.13159884445375164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Boymam12,2019/03/01,"6'3"" and 255lb I originally posted this on r/teenagers and was referred here. So, obviously, I'm a pretty big dude, and I'm not exactly weak either. I've really only done muscle building workouts and that's about it. I know that's not the best thing to do but I haven't really thought about until now. I'm currently trying to lose a few lbs (10-15ish) and was hoping to try some workouts that worked for other people. Thanks for the help and support.",2.6834340659340654,4.600610461538462,4.40668956043956,83.72893543956044,76.25274725274723,7.187362637362638,23.46291208791209,8.07648339933343,1.355141758241758,356,11,70,6,8,120,65,91,0.062,0.737,0.201,0.9161,1,0,0,0,0,0,14.0,0,0,0,3,5,6,0,0,4,0,5,1,0,1,2,18,13,9,0,1,4,0,0,0,0,0,1,0,0,0,7,6,0,0,3,2,0,0,3,2,0,0,4,0,3,4,9,9,4,7,0,1,0,0,1,2,0,2,4,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26766792670676537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610131725328905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709601872121685,0.0,0.0,0.2533304202855559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017335912913295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28534497147840343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398331363373686,0.0,0.0,0.0,0.0,0.0,0.17682529499494182,0.0,0.0,0.0,0.0,0.0,0.2442753255132071,0.259485963629537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32679372779939764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28943711107107983,0.0,0.0,0.0,0.0,0.0,0.2348233940386897,0.0,0.0,0.16944938637788048,0.0,0.0,0.2024877822877872,0.0,0.0,0.0,0.0,0.0,0.3463356563234337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856854639684556,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mnglsm,2019/03/01,"Beginner Advice Hi All, Beginner here looking for some advice. It looks like my current routine is pretty similar to the recommended starting routine (except for reps), as follows (the same every second day): 3x10 Bench - 50kg 3x10 OHP - 27.5kg 3x10 Lat Pulldown (Cable) - 30kg 3x10 Bicep Curl (EZ Bar) - 23kg 3x10 Tricep Pushdown (Cable) - 20kg and just added a negative pull-up and hang for 10s 3x1, if that makes sense, I think I'll go to more negatives and not do the timed hang. I can't Squat/Deadlift due to a hip problem, but that's cool for now. &#x200B; Understanding that ""to failure"" is more important than 3x10 or 3x5, should I just be adding 1-2kg each time I can complete the last set of 10 comfortably? &#x200B; Thanks",2.256,4.9251816714285725,3.3310714285714305,86.76517857142859,82.28571428571428,6.071428571428572,25.17857142857143,7.413659706084162,1.4635000000000002,574,23,107,9,16,184,103,140,0.062,0.8059999999999999,0.132,0.8289,1,0,0,0,0,0,40.0,0,0,0,0,4,5,0,0,6,1,7,4,3,1,1,19,16,7,0,3,7,0,0,1,0,1,0,0,0,0,4,4,1,0,2,1,0,4,4,1,0,1,0,3,5,4,12,14,6,15,0,0,2,0,1,0,0,3,11,54,9,0,0.0,0.0,0.0,0.0,0.0,0.3391946562346639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37609662412503103,0.4217801018520361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18197060771131304,0.0,0.0,0.0,0.0,0.0,0.11192953502102408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462287720014765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863611493300707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147164920263314,0.0,0.0,0.0,0.0,0.0,0.08479090171838573,0.0,0.0,0.0,0.29148736842817924,0.0,0.0,0.0,0.0,0.0,0.11585026019615195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765692770890274,0.0,0.1660700577276302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228441296547616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597874364726664,0.0,0.0,0.0,0.1112079481068812,0.0,0.0,0.2024042921826112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067835738220275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217801018520361,0.0 fitness,misterflexington,2019/03/01,"Questions about eating at a surplus. Hi r/fitness, I had a couple of quick questions about eating at a surplus. Everything I've seen says that in order to build lean muscle (such as in a bulk cycle) you have to eat at a surplus. I accept that but I haven't been able to figure out what the specific reason is. My guess is that muscle repair and the like takes energy and since it is more of a luxury than a need, your body won't do it unless it has the extra energy to do so. If that, or something like it, is the case I was also wondering what happens if you lift in the hypertrophy range but are eating at a deficit. The muscles still get damaged during the lifts and need repaired but if you are eating at a deficit does the body just skip muscle repair? If anybody has any answers or could point me in the right direction I would really appreciate it.",4.817426004228331,5.313612529069772,6.012832980972514,79.80362579281186,69.05813953488372,8.580126849894294,27.845665961945034,8.575989854853784,1.9764348837209305,673,21,130,10,11,226,99,172,0.063,0.836,0.101,0.6848,0,0,1,0,0,0,15.0,0,4,0,0,8,4,0,0,18,0,18,7,2,1,0,27,26,16,0,8,11,0,0,2,0,2,0,2,0,0,11,4,5,0,7,0,0,0,2,1,0,0,4,3,11,3,21,19,2,15,0,1,1,0,8,12,0,10,4,99,22,0,0.13487159564893947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785676631269148,0.0,0.0,0.0,0.09171730998536252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996238762823712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768399452405708,0.14923285528680347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802704223603122,0.0,0.0,0.0,0.0,0.6900365653981552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212138935985762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07046484210674549,0.0,0.0,0.0,0.0,0.0,0.14857626816545005,0.0,0.11926650661207235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317828980132619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000111584438109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274972522405422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021741078830312,0.0,0.0,0.0,0.08640219775729395,0.13867046315964482,0.0,0.0,0.0,0.11517960575831562,0.0,0.10725530620950373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156717764541577,0.0,0.0,0.0,0.0,0.10383074356054353,0.0,0.0,0.0,0.0,0.10770863050598553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014066549508238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626249224419102,0.0,0.0,0.0,0.09580891189388388,0.0,0.0,0.0 fitness,FrostyGlaciers,2019/03/01,"Sciatica?? I was doing some squats on a smith machine and my form (as far as I'm aware) was perfect. However, some how while squating I hurt my lower back so I stopped working out for the day and I thought that would be the end of it. A couple of days later half of my foot is numb (tingling feeling) and I couldn't walk without limping. The doctor told me it was sciatica. Has anyone here experienced this while on their fitness journey? Any advice? Also should i stop using the smith machine for heavy lifting? Would a belt help?",2.2747308031774054,4.787137126213594,3.5278375992939104,86.44741394527803,80.6504854368932,5.2988526037069725,26.839364518976172,6.574015621080383,1.2323475728155344,416,18,78,4,11,135,74,103,0.126,0.794,0.08,-0.5931,2,0,0,0,0,0,15.0,0,0,1,2,5,3,0,0,7,0,11,4,1,2,1,18,16,10,0,4,1,0,2,0,0,3,3,0,0,0,4,4,0,2,2,0,0,2,2,2,0,1,5,3,11,1,11,6,3,16,0,1,0,0,3,5,0,2,9,58,15,2,0.0,0.0,0.0,0.0,0.0,0.22861127484720276,0.0,0.0,0.0,0.0,0.0,0.18708812850691645,0.0,0.0,0.0,0.1590926602333253,0.0,0.0,0.0,0.0,0.16358187891484124,0.0,0.0,0.0,0.0,0.0,0.0,0.17989156878063325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588590086820195,0.0,0.30175420778455,0.0,0.0,0.0,0.0,0.0,0.0,0.2394556879361981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20720848570833414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182911365259404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156810410833729,0.0,0.0,0.0,0.0,0.0,0.2504461691872864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911820016223908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857285772034914,0.0,0.0,0.0,0.22354733655045309,0.0,0.0,0.0,0.0,0.0,0.0,0.2020559548429037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22551752044825396,0.0,0.17031692796761633,0.0,0.0,0.33237988924208245,0.0,0.0,0.0 fitness,coltsmyth,2019/03/01,"How can a smoker improve cardio? I’m a 35 year old, 220lbs, 5’10” guy who has a serious history of substance use. I’ve now put together ten years of clean time, but have been a super heavy cigarette smoker the whole time. I feel the effects of being a 20 year smoker. I get out of breath by climbing a single flight of stairs. Yesterday was my first day at a gym in 10 years or more. All I did was a 30-minute brisk walk on a treadmill, and I was pretty sweaty. I can tell that my shins will be sore. I went back today, and did the same walk plus some brief upper body weights. I’m a member at a Planet Fitness, so some of the gym luxuries like a pool or sauna aren’t available to me. I got motivated when I started a quit-smoking medication. Sunday will be my last cigarette. I’m also working on making healthier food choices. It’s time for me to make sure my 4-year old son has his dad around as long as possible. I’m sure many of you know, as a smoker, getting my heart rate up is really difficult. My lungs just don’t support the oxygen needed for my heart to pump fast. I’m curious about what advice you may have for someone trying to increase cardio while having 20-years of smoker’s damage built up. What thoughts do you have about this?",3.111904761904764,4.623755428571432,4.35495238095238,86.28171428571432,74.07936507936509,7.262222222222222,25.29841269841269,7.908726449838941,1.3714422222222218,976,32,199,14,20,321,160,252,0.049,0.7909999999999999,0.16,0.981,1,0,7,0,0,0,30.0,0,3,0,6,10,8,0,0,19,0,24,11,5,6,3,26,42,14,0,1,4,2,2,1,0,3,4,0,1,1,6,5,2,0,5,3,0,7,2,3,0,2,9,2,21,5,31,27,8,41,0,1,0,0,9,12,0,5,23,123,27,2,0.0,0.0,0.0,0.0,0.0,0.12341717356883718,0.0,0.0,0.0,0.0,0.0,0.10100065293822297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243220597420367,0.0,0.0,0.0,0.09711554682772673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028886724021816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145191321417551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0638601824780281,0.0,0.0,0.0,0.0,0.10742921421301868,0.15272032714780734,0.0,0.0,0.0,0.13197123009115513,0.0,0.0,0.0,0.10101223613186233,0.0,0.0,0.1250551092785316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993280332702208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941020699862181,0.1029499183656461,0.0,0.0,0.0,0.0,0.0,0.06170293807456979,0.0,0.0,0.11176996364450127,0.0,0.0,0.0,0.0,0.0,0.0,0.16861010523387207,0.12804658704763194,0.0,0.0,0.0,0.12723218456343174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09364854096955336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650575040675746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238228335898853,0.0,0.128490710079728,0.0,0.0,0.0,0.12696461003062792,0.0,0.1343337193314328,0.0,0.0,0.08090988342339432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10701208470357697,0.0,0.0,0.0,0.08939454082098283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332174043156934,0.23806918371053906,0.0,0.0,0.0,0.11039022425269232,0.0,0.0,0.0,0.0,0.0,0.0,0.10026669097898584,0.2209365495613559,0.0,0.11971595916124896,0.0,0.0,0.08574821116424569,0.0,0.0,0.0,0.0,0.1090811241314807,0.0,0.0,0.0,0.0,0.0,0.15379722534680498,0.0,0.11707972921810107,0.0,0.1410074690619774,0.0,0.0,0.0,0.09194661932023973,0.0,0.0,0.0,0.0,0.0,0.4879915351267803 fitness,Shamansage,2019/03/01,"Calories question I’m on a 1250 calorie diet, trying to lose weight fast, but I have a quick question. Is it the same to eat 7 days with of whatever 1250x7 is or do you have to stay consistent everyday? Thanks so much. ",2.3747727272727275,4.360682386363642,3.718181818181818,87.99727272727276,77.4090909090909,7.127272727272729,26.90909090909091,8.07648339933343,1.7457909090909092,171,7,35,3,4,56,37,44,0.043,0.867,0.09,0.4588,0,0,0,0,0,0,5.0,0,1,0,1,2,2,0,0,3,0,5,3,0,0,0,6,7,3,0,0,2,0,1,0,0,0,0,0,0,0,1,1,3,0,2,0,0,0,0,1,0,0,0,1,2,1,6,7,2,6,0,1,0,0,3,1,0,3,4,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462332115071667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929302051334479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202678552707789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21044464143904332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6413857456750769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051304468902164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635630282409523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19436154294188912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34860512671604954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ag23thomas,2019/03/01,"Has anyone ran the 531 for Bodybuilding template? Just finished 531 cycles doing 1-2 push, pull, leg/core. However I wanted to get some variance in and maybe something for focused on aesthetic (summers coming up) and found 531 for Bodybuilding template. Wondering if anyone has ran it, thoughts on it, suggestions etc. I ran only run two cycles of 531 after doing StrongLifts 5x5 for 4 months. I am 21 male, weight 134lbs/61kg of this morning (lost 2lbs since recovering from a week of flu) Starting weight: 134.6lbs My starting (estimated*) lifts are: OH Press: 100lbs/45kg Bench Press: 59bs/73kg Squat: 185lbs/84kg Deadlift: 205lbs/93kg *Based on 5rm after being out of the gym for nearly a month Current weight (again): 136lbs (before flu) Current (estimated*) lifts are: OH Press: 110lbs/50kg Bench Press: 160lbs/73kg Squat: 220lbs/100kg Deadlift: 245lbs/111kg *Based on my last cycle 1+ days in a 1 rep max calculator. Day 1: Shoulders and Biceps Standing Military Press – 5/3/1 DB Military Press – 4 x12 Side Laterals/Rear Laterals – 4 x12 Barbell Curls – 4 x12 Preacher Curls – 4 x10 Day 2: Back Deadlift –  5/3/1 Bent Over Rows – 4 x12 Chin ups – 4 x10 (or do Lat Pulldowns) Good Mornings – 4 x10 Hanging Leg Raises – 4 x12 Day 3: Chest and Triceps Bench Press – 5/3/1 Weighted Dips – 4 x10 DB Flyes – 4 x12 Triceps Pushdowns – 5 x 20 Push ups – 4 sets to failure (this is fine because it's JUST PUSH UPS - not a main lift) Day 4: Legs and Abs Squat – 5/3/1 Leg Press – 5 x 15 Leg Curls – 5 x 15 Leg Extensions – 4 x12 Ab Wheel – 4 x12 link to template",2.614710024855011,5.460090288732392,3.2070836785418377,86.94690555095279,82.73239436619718,5.453852526926264,28.071251035625515,6.923569853693429,1.648583595691798,1198,56,213,15,34,374,159,284,0.013,0.957,0.029,0.4588,3,0,1,0,0,0,70.0,0,0,0,1,7,3,0,0,6,0,10,16,10,0,0,18,22,7,0,2,5,0,12,0,0,0,2,0,0,1,5,7,4,0,4,1,0,10,1,1,0,1,6,12,5,2,28,15,3,47,0,1,0,0,2,15,0,4,20,70,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886420554400832,0.0,0.0,0.0,0.0,0.0,0.0,0.1037251666145306,0.0,0.08223013600702984,0.0,0.11478486647128977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619924464995178,0.0,0.0,0.0,0.0,0.0,0.0,0.43497738236492856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044247795148194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14790431856525155,0.0,0.0,0.07047655229606066,0.0,0.0,0.11314269496857947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099566216145758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14725274593955887,0.0,0.0,0.0,0.0,0.0,0.13551916329388045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153422224628467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259297260290844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158571842025504,0.0,0.0,0.0,0.0,0.10384799865723396,0.0,0.0,0.19095734810687573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070907755493756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13177184618576598,0.0,0.0,0.0,0.0,0.0,0.07956398164777627,0.0,0.10820383755119337,0.6570582505084691,0.0,0.0,0.0,0.0,0.0,0.0,0.14628679885473153,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SneakyPanda7,2019/03/01,"For Hypertrophy, is it alright to completely replace Deadlift with Rack Pulls? I’m on a new schedule which I really like and have been consistent with but I have my 1st Back day right before legs. I often have my glutes and hamstrings fatigued and sore from the day before and struggle on some exercises due to the deadlifting. Do Rack Pulls (Knee Level) work the back same as Deadlift? ",5.051455399061035,7.371451352112678,5.14612676056338,79.24388497652583,70.69014084507046,8.11361502347418,30.143192488262912,8.841846274778883,2.672547417840375,310,13,53,6,6,97,51,71,0.13,0.8240000000000001,0.046,-0.8054,0,0,0,0,0,0,7.0,0,0,0,1,3,4,0,1,4,1,6,5,2,0,0,10,7,6,0,0,1,0,0,1,0,0,3,0,0,0,2,6,0,0,0,1,0,2,0,2,0,0,1,0,5,2,9,6,2,13,0,1,0,0,0,4,0,2,8,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447178469797841,0.0,0.0,0.0,0.4921359044201619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031961195099388,0.0,0.0,0.0,0.0,0.0,0.3729899141817999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127705948835434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792885219301841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185253908003349,0.0,0.0,0.0,0.0,0.24695520071087235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023101256441856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21052397848154086,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Famelji,2019/03/01,"Will this be beneficial to me? Right now I am doing Push, Pull, Legs. I was wondering if doing Pull and legs on the same day instead of different days would give me better or worst results. &#x200B; My Schedule would be; P/PL/P/PL/P/PL/R &#x200B; Thanks",2.2329411764705887,4.472012686274514,3.6585882352941184,86.99964705882354,79.0,6.432941176470589,25.88627450980392,7.554174236665415,1.4384792156862747,201,8,40,3,5,66,39,51,0.079,0.753,0.168,0.5574,1,0,0,0,0,0,20.0,0,0,0,1,3,3,0,0,1,0,9,2,2,1,0,8,12,3,0,3,2,0,0,0,0,3,0,0,0,0,1,1,0,0,1,0,0,3,0,1,0,0,1,0,5,2,3,6,2,9,0,0,0,0,1,2,0,3,4,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42714945011496175,0.4790341816937864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433277451118512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542465753160253,0.0,0.0,0.0,0.0,0.20594390093629866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18909129341620529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833568858008735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814776077380809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137635146714157,0.0,0.0,0.0,0.2800506053060781,0.0,0.4790341816937864,0.0 fitness,weedandsteak,2019/03/01,"Weight lifting advice I lift to burn fat and increase muscle. Currently I'm on: Barbell deadlift and bench 30kg (just increased from 20kg) Dumbell shoulder press and basic lift 15kg (just increased from 10kg) I do do around 20 of each of these exercises daily at home. Should I be doing fewer reps with higher weight? I feel like, since I can do 20 without being too fatigued, I should be lifting heavier. Am I doing it right?",2.3048460508701467,4.864548614457831,3.5030522088353417,86.37323962516736,80.92771084337348,4.6527443105756365,26.08969210174029,5.82211442006289,0.9570760374832672,337,14,60,2,9,109,57,83,0.0,0.853,0.147,0.8554,1,0,0,0,0,0,12.0,0,0,0,0,4,2,0,0,0,0,12,6,2,0,0,12,14,3,0,2,3,0,4,1,0,2,3,0,1,0,2,6,3,0,1,1,0,3,1,1,0,0,0,4,7,1,10,9,4,8,0,1,0,0,0,4,0,0,2,38,9,0,0.0,0.0,0.0,0.0,0.0,0.2817083183556309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566343626103287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457653266199209,0.20595053469418856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891729013143652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084126560306914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24619342405159775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238471952525456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7021058166762336,0.0,0.0,0.0,0.0,0.0,0.277896011417945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DennisQuaid007,2019/03/01,"Skull Smash Ammonia Inhalants So i am 5'6, 23 years old, 142 lb. I've been going to the gym 6 days a week for about 4 years and have been addicted. Since i've been going for so long, I'm basically at my max lifts for the most part. My deadlift has been stuck at 405 lb for month so my buddy let me use his skull smash ammonia inhalant and, boom, I easily hit 420 lb. Im considering buying it or another brand but I was wondering if any of you have had any bad experiences or know of any type of safety hazards?",1.883611111111112,3.3474860648148166,4.167777777777779,86.555,77.24074074074073,8.133333333333335,23.11111111111111,8.841846274778883,1.4600111111111111,397,12,90,9,9,138,75,108,0.059,0.89,0.051,-0.2144,0,0,0,0,0,0,10.0,0,1,0,0,4,1,0,0,3,0,11,3,2,1,0,10,19,9,0,1,4,0,0,0,0,0,1,1,0,0,1,2,0,0,2,1,1,2,0,1,0,0,7,3,9,0,11,10,2,11,0,0,0,0,2,2,0,5,7,46,10,1,0.0,0.0,0.0,0.2382937776663809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459431165950798,0.22920914730237366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18251230365674104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409715273976899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213821539728466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24845781367837005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361131373295415,0.0,0.0,0.0,0.0,0.0,0.12013054711012768,0.0,0.0,0.0,0.0,0.22352159590324855,0.0,0.0,0.0,0.0,0.19344398271798294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447529023665548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293719062090887,0.0,0.0,0.0,0.0,0.0,0.0,0.2367100916805169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808187022960508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879031900254548,0.0,0.0,0.0,0.0,0.1753385448106591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370499514313699,0.0,0.0,0.0,0.0,0.0,0.0,0.28152771105194563 fitness,coffeetater,2019/03/01,Need small but effective workout accessories and ideas I’m traveling on a service trip and the weather will be cold so heading outside will be challenging. I’m looking for suggestions on bands or small travel weights. Do you have any go-to indoor small area workout ideas? ,6.130306122448977,8.543229734693881,5.5630102040816345,76.99716836734696,67.9795918367347,8.981632653061224,38.78061224489796,9.516144504307137,4.252995918367347,223,13,35,5,4,68,39,49,0.0,0.877,0.123,0.7227,0,0,0,0,0,0,4.0,0,1,0,2,1,1,0,0,2,0,6,2,1,1,0,8,10,5,0,1,2,0,1,0,0,2,0,0,0,0,0,2,1,0,3,5,0,3,0,0,0,0,0,3,1,1,3,6,0,9,0,0,1,0,3,6,0,1,0,17,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863885873418892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272240608062545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329963575647664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7258947432407379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26998870209700226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23839671825981876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915144157137955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I_DONT_WORK_FOR_FBI,2019/03/01,"What workouts do you recommend to get rid of an hourglass figure? Hi, i’m an 18 M and i’m tall and pretty skinny but i have wide hips so it gives me an hourglass figure. Any workouts you recommend to get rid of them? Also if you can explain them because i’m a novice to working out and am learning new exercises by the day. Thanks!",0.1511594202898543,2.495945855072464,2.620289855072464,89.93159420289857,90.44927536231884,4.8057971014492775,23.608695652173914,6.42735559955562,0.8041130434782611,260,11,53,3,9,89,48,69,0.0,0.836,0.16399999999999998,0.8909999999999999,0,0,0,0,0,0,6.0,0,3,2,1,2,1,0,0,5,0,4,3,2,0,0,10,12,7,0,1,2,0,0,0,0,0,1,0,0,0,2,4,1,0,4,3,0,0,0,0,0,0,0,0,7,1,7,12,0,5,0,0,0,0,8,3,0,1,2,32,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29706233768226803,0.0,0.0,0.0,0.2526105634503434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264430731897045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395657359056467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38815275918722975,0.3563453690913766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587655201507306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779158807031188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419972646170729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704326841724334,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lyoshas,2019/03/01,"Does anyone know of a heart rate monitor with real time output to PC? Does anyone know of a heart rate monitor with real time output to PC? Could be a smart watch or something of that nature, but it needs to be able output real-time or as close as possible data to a PC, all I’m seeing is output to a phone which won’t work for my purposes. I thought this would be a good place to ask. Thanks!",4.234578313253014,4.094352698795183,5.669542168674699,83.9811807228916,70.20481927710844,8.567710843373495,23.828915662650605,8.238735603445708,1.1703995180722897,306,6,66,4,5,104,50,83,0.0,0.873,0.127,0.8807,0,0,1,0,0,0,8.0,0,0,0,1,0,3,0,0,6,0,7,2,2,0,1,15,15,5,0,3,3,0,0,0,0,2,0,0,0,0,4,3,0,0,3,0,0,0,1,0,0,0,1,2,2,3,14,8,1,4,0,0,2,0,2,2,0,2,2,37,6,4,0.16968333454535026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372930656963001,0.0,0.0,0.0,0.15863101223346612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547833537586626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29698205907289793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423223304453607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021511368592847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18650704612711635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581804251565215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772829693431192,0.0,0.0,0.19129246431037364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5794103493664955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521564865726166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13063052091068456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622161677438726,0.0,0.0,0.0,0.0,0.0,0.134709613816613,0.19788743386124705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353148846777573,0.0,0.0,0.1205381724083111,0.0,0.0,0.0 fitness,upsettispaghetti1111,2019/03/01,"Just went to the gym for the first time in a while I didn’t really do much, some deadlifts, squats, a leg press machine and some dumbbell lunges. It was hard enough convincing myself to go so I’m just proud of myself for sticking to it and actually showing up. However, these two guys kept staring at me while I was doing my deadlifts. It made me super duper uncomfortable and I tried my best to ignore them but it definitely triggered some of my anxiety. I was trying to go super early in the morning to avoid being around too many people but my energy levels in the morning are just *not* up for a 5 am travel. I kept wondering if my form was bad, if I wasn’t using the correct barbell (squat racks are limited so I just used some on some kinda rack? don’t really know what they’re called but it was long and worked so I just used it), if they realized I wasn’t a regular and were trying to guess when I’d quit. I just really hate being watched while trying something new. It also freaks me out when really buff men are looking at my super skinny 5’4 ass frame. I get super self conscious especially knowing I didn’t have much weight on the bar. I know it’s said here a lot that people don’t care about what others are doing, but that made them staring *directly* at me and chatting even more weird. ",2.122449160035369,4.388229321839081,3.7418582375478953,86.11492705570292,79.53639846743296,6.6207486000589455,21.915856174476858,7.748469712250963,1.0734690834070144,1027,31,202,17,26,341,142,261,0.117,0.755,0.128,0.8022,1,1,1,0,0,0,24.0,0,0,3,10,17,14,1,1,11,0,23,6,4,6,1,48,44,22,0,3,14,0,3,0,0,0,0,1,0,3,14,8,3,5,6,5,0,4,7,6,0,2,16,8,28,8,25,26,12,27,0,0,4,1,9,13,1,12,10,147,42,1,0.0,0.0,0.12717072726224554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042145673956735,0.0,0.0,0.0,0.0,0.0,0.09969225312954172,0.0,0.0,0.0,0.0,0.0,0.11600988078868801,0.0,0.0,0.0,0.0,0.10880936606444963,0.0,0.0,0.0,0.0,0.1367597953780762,0.0,0.0,0.0,0.0,0.0,0.13306836723072646,0.0,0.13286700637769502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465243851216266,0.0,0.0860732399540502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084769017993104,0.0,0.0,0.0,0.0,0.06808532545347426,0.0,0.1481244642604897,0.0,0.0,0.0,0.14355901851568836,0.12903445408469008,0.0,0.0,0.11673855787902195,0.1286611931708235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148566712622123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532656542494228,0.1094335738903776,0.0,0.0,0.1107909697127414,0.0,0.2466184519770052,0.0,0.13212112285871527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915961803889629,0.0,0.0,0.12586110299509684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069098870907035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860831627831066,0.0,0.0,0.3339379797538869,0.0,0.0,0.0,0.0,0.0,0.12396143963376625,0.0,0.0,0.0,0.0,0.0,0.13594919502738134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032449880021936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0759889705812516,0.0,0.0,0.0,0.0,0.3539071271905761,0.0,0.12730090705167074,0.0,0.0,0.3376564952312486,0.0,0.0,0.0,0.0,0.0,0.1586911652539085,0.0,0.1208052916126195,0.0,0.0,0.0,0.0,0.14132337614545945,0.09487242782296068,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Top8Best,2019/03/01,"Hips Home Workout Hips Muscle Exercise Machine hips workout machine in your home hips workout machine helping to lift up the buttock & reshape hip shapes, also let you have a healthier and energetic posture . hips workout machine extremely effective... [http://bit.ly/2XrZNIZ](http://bit.ly/2XrZNIZ)",12.759146341463413,17.59561509756098,7.978231707317076,56.11905487804882,56.5609756097561,9.953658536585364,54.15243902439025,10.125756701596842,7.689775609756098,253,18,21,6,4,68,30,41,0.0,0.882,0.118,0.6249,0,0,0,0,0,0,21.0,0,2,0,1,1,0,0,0,2,0,2,7,6,1,0,2,2,2,0,0,0,0,0,0,0,0,1,0,2,0,0,1,0,0,1,5,0,0,0,0,0,0,0,0,2,0,3,1,0,3,0,0,0,0,3,3,0,0,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22989089485890485,0.0,0.3114753045706516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6276889567464322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926861204794497,0.0,0.5767148077578738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939591369043408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr__Random,2019/03/01,"Has anyone ever suffered with their hands feeling sore post work out? How did you solve this issue? I lift 2-3 times per week with a lot of focus on compound exercises. I try to grip so that the weights are supported by my lower-palm and forearms rather than by my fingers and wrists. I have noticed that the lower part of my hand towards the thumb feels sore and stiff after heavy lifting sessions. I attend boxing and rock climbing classes which might be contributing but I generally only feel this soreness after lifting (climbing feels sore on my fingers and forearms rather than my hands. Boxing is done using wraps and gloves provided by the gym) What can I do differently to protect my hands and make sure I do not end up damaging them? Any and all help will be appreciated",6.064931506849316,7.383537958904114,6.02591780821918,77.8639452054795,66.67123287671232,8.031780821917808,32.40821917808219,8.238735603445708,2.517215890410959,626,26,108,8,10,197,101,146,0.066,0.7759999999999999,0.158,0.9371,3,0,0,0,0,0,11.0,0,1,2,3,5,4,0,0,5,0,13,16,9,3,3,29,20,11,0,2,4,0,12,0,0,2,6,0,0,0,6,11,1,2,4,3,0,3,1,2,0,0,2,12,16,2,18,14,3,15,0,2,0,0,4,5,0,2,6,76,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192155115356778,0.0,0.0,0.0,0.0,0.14592624173963198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21804461385984072,0.0,0.0,0.0,0.2135701430999129,0.0,0.0,0.0,0.0,0.0,0.0,0.18484416352570784,0.0,0.0,0.0,0.18877896275599385,0.0,0.0,0.0,0.0,0.0,0.0,0.42209518802083135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988562834961835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178261139000436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774272696878522,0.0,0.0,0.13930729468121658,0.0,0.0,0.0,0.0,0.0,0.0,0.22139521489965586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376036453850991,0.0,0.0,0.0,0.1587239588321235,0.0,0.0,0.0,0.22599920573842655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987464892814732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368276077027742,0.19669505504239654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169327167709995,0.0,0.0,0.0,0.0,0.14169199769463234,0.0,0.0,0.0,0.0,0.18024775303313034,0.0,0.0,0.0,0.0,0.1674046576604069,0.2541375009857565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15193436686157893,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HubbleGotChu,2019/03/01,"Chest Exercises (Dumbbells Only) for a Weak Shoulder Hi! I'm very new to weightlifting but not new to exercise in general. I grew up playing hockey/baseball/golf/any other sport under the sun, but I was never interested in lifting. I still play all of those sports and am a very active person in general, but I'd like to add in some weights (3x a week) to my life as I just moved into a building with a weight room. Unfortunatly, there are only really freeweights and maybe a couple cardio machines, so it's a bit limited. I've been doing my research and I will be splitting up my week into Chest/Triceps, Back/Biceps, and Legs. My only concern is that I have a weak left shoulder from multiple dislocations during my hockey days, and it still dislocates about once a year playing. I usually pop it back in myself and it will be sore for a few days then back to normal. Yah yah, I know I can look into rehab via surgical tubing or restriction bands, but that's a whole different conversation. If it gets to a point where it's interfering with my quality of life, I may look into surgery. But I am not at that point yet. Upon my research, I've seen that the barbell bench press will be horrrible for my shoulder due to the position it puts it in. The decline bench dumbbell press looks like it's the one for me in terms of chest exercises and I'm sure there are many more out there. &#x200B; This is why I've come to the experts of Reddit - are there any other exercises I can do for my chest (or shoulders) that really protect it and not put it in a vulnerable position? it feels most vulnerable when my arm is fully extended if that makes a difference. Thanks in advance!",5.8010550458715615,6.178698363914375,6.808518348623856,75.37002522935785,66.88990825688074,9.96507645259939,32.557951070336394,9.888512548439397,3.137771987767584,1323,53,248,28,20,444,173,327,0.075,0.8340000000000001,0.091,0.7894,1,0,0,0,0,0,43.0,0,0,0,2,14,10,0,0,20,2,22,22,9,1,3,44,34,21,0,3,13,0,6,2,0,4,11,0,1,1,22,17,2,3,2,12,0,6,4,2,0,1,3,10,24,8,41,24,8,48,0,0,4,0,4,24,0,7,20,171,46,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237041270706584,0.13873014530977004,0.1552802599741949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633711340905519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246450574520538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834812464125793,0.0,0.0,0.0,0.0,0.1263279340035403,0.0,0.14726157625490846,0.0,0.0,0.0,0.0,0.2385685898365961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057728239648051925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05964958524798794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06274534315676229,0.0,0.0,0.0,0.12404702154310968,0.0,0.16128457223380072,0.1115562736571642,0.0,0.0,0.0,0.2876244147159161,0.0,0.0,0.0,0.0,0.0,0.07620996514826102,0.11575137709235515,0.11470001894638883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134560284354964,0.0,0.0,0.08805563978189368,0.22053394156548672,0.0,0.0,0.11186324540112193,0.0,0.0,0.0,0.12158828690663863,0.07736515949595968,0.2604963522937716,0.0,0.0,0.0,0.0,0.0,0.0,0.0996896298268322,0.0,0.0,0.21585681565526174,0.0,0.0,0.0,0.0,0.0,0.0,0.22954658600267336,0.0,0.0,0.0,0.0,0.14628160957005387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823540632526525,0.0,0.0,0.0,0.0,0.0,0.0,0.1076047261122896,0.0,0.0,0.0,0.0,0.10511322930215017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574312110366254,0.18840590592543507,0.0,0.0,0.1831620254366534,0.2780588071473346,0.0,0.0,0.10302148295068728,0.12746773733344416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873014530977004,0.07352231910630717 fitness,elsuckomydicko,2019/03/01,"2 Weeks of lifting = ruined joints?? I started lifting 4 weeks ago, felt fine, and now after a 1 week break (illness) literally every joint in my body feels like it has arthritis. Idk how 2 weeks of lifting can do this but my wrists pop and crack like crazy, hurt constantly, my fingers feel frozen and locked and also hurt bad, etc. My neck/shoulders feel pulled 24/7, I’m sure you get the point now. This has been not improved in a week and if anything is getting worse. My form was fine and I wasn’t even lifting heavy. How the fuck is this possible??",3.249500509683997,5.005895642201836,3.4232415902140687,92.09084607543323,74.22935779816514,5.945361875637107,25.87257900101937,6.42735559955562,0.7674089704383279,431,15,90,3,9,132,76,109,0.262,0.648,0.09,-0.9775,0,0,0,0,0,0,20.0,0,1,0,0,6,10,1,0,4,0,9,5,3,2,1,16,18,11,0,1,3,0,5,2,0,0,1,0,0,0,4,6,0,0,4,0,0,1,2,5,0,0,4,5,8,5,5,14,2,16,0,3,0,1,1,3,1,1,13,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106452199292452,0.0,0.0,0.0,0.0,0.12726105557275058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095542416480296,0.0,0.0,0.0,0.0,0.0,0.13287196912682814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676429617752676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719695546914712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747878082497265,0.10510787164265313,0.0,0.13407900023230102,0.0,0.0,0.0,0.0,0.0,0.2413919314816653,0.11368683831819135,0.1527955805325629,0.0,0.0,0.0,0.0,0.0,0.0,0.14711872998901035,0.1662840541922762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407169028765764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554916884767611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043502097695835,0.17940200531382985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263732754557555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998386018790094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6382467714790795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217324801344984,0.0,0.0,0.0,0.0 fitness,jingdu,2019/03/01,"What happens if I stop going to the gym? Back then, when I didn't go to the gym, I was doing basic exercises at home: sit-ups, push-ups, squats, jumping jacks, and I lift my own weight with the [HealthRider](https://ebth-com-production.imgix.net/2017/11/13/10/30/04/b4993974-7f26-4a38-902e-969f67baeba6/IMG_9181-Edit.jpg?ixlib=rb-1.1.0&w=880&h=880&fit=crop&crop=&auto=format) (which helps build arm muscles) . Now, when I go to the gym, I lift weights and do cardio work. &#x200B; I was wondering if I quit going to the gym and revert back to the basic exercises at home, will it have a negative impact on my body: will I get fatter/gain weight?",8.975711009174312,11.480851100917434,5.529254587155965,79.68819380733947,60.926605504587144,8.385779816513761,28.303899082568808,8.841846274778883,2.177136697247706,546,16,85,8,8,146,70,109,0.073,0.897,0.03,-0.5913,0,0,0,0,0,0,69.0,0,0,0,2,5,0,0,0,7,0,8,8,2,0,0,8,15,8,0,2,2,0,3,0,0,2,3,0,2,0,3,4,3,1,1,6,0,5,2,0,0,0,3,3,11,0,9,10,1,15,0,0,0,0,1,3,0,3,7,51,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7437914076515217,0.139022968900511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17595136179526288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708581705984834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05977549015279088,0.0,0.2600916539891053,0.0,0.0,0.0,0.0,0.0,0.10117405614487614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0766878779169323,0.0,0.22952890773956805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216911278547218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565346275231658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179685764644842,0.0,0.0,0.0,0.0,0.0,0.0,0.1240748138145384,0.08329321828648711,0.0,0.0,0.0,0.0,0.139022968900511,0.0 fitness,RumWalker,2019/03/01,"Squat gains outpacing stabilizer muscles, need a plan of action Been lifting steady about 6 months. Lately I'm squatting around 315-385 for my working weights. My legs can handle it seemingly just fine (tested myself at 405x1 some weeks back just to see if I could, seemed ok). However I realize after every squat day that my core muscles just aren't really keeping pace with my legs. My lower back hurts pretty bad the morning after, and I think it's due to weak/failing ab bracing. Also, sometimes while making twisting motions such as rolling over in bed, I'll get a sharp twinge in my mid back. &#x200B; Now, I know the obvious answer here is ""lower the weight before you hurt yourself, stupid,"" but what's the best way to improve overall core strength in support of lifting? Good mornings? Just an 'ab routine'? I'm still a beginner here, so I know I'm missing something huge that should be obvious. Also, any tips for practicing form for squats and deadlifts, while not actually at the gym, or maybe just without a barbell? As busy and small as my gym is I don't want to take up any more time on the squat rack/dead platform and hold up others' workouts. &#x200B; Side note: this is more psychological, but I do find myself rushing my lifts when I know somebody is waiting on me. For example, we only have one ""good"" squat rack at my gym, and there's a dude who is about a foot shorter than me but regularly is repping 4-5 plates on squats, who will come in and sit on the bench directly behind the squat rack while putting on lifting shoes, belt, general prepping, etc. I get a little self conscious especially when I see him sneaking glances at me (like I've noticed I do to others), I feel like he's judging my form and probably mentally critiquing me. This has caused me to feel rushed and I only realize it after the fact. The dude clearly has been lifting for a long time, and I'm sure (or at least hopeful), that he's not intentionally rushing me, but I can't help being self conscious about it in the moment. I tried to small talk with him once and he kinda just looked at me like he didn't want to make a new acquaintance, so I don't even feel like I could ask him for help or advice at this point. ",5.092380190415233,6.041582489559167,5.428480678454279,82.61403712296985,68.65197215777262,7.986590927274183,31.33538683094648,8.104835398774808,2.184995935674854,1747,71,336,22,29,556,234,431,0.05,0.841,0.109,0.984,3,0,1,0,0,0,65.0,1,1,0,5,26,18,1,0,21,1,25,6,4,4,5,69,56,30,0,8,17,0,6,4,0,2,0,0,1,2,15,15,2,3,15,4,0,7,8,5,0,1,3,10,41,13,51,47,8,62,0,3,4,0,17,29,0,9,28,207,56,2,0.0,0.0,0.09272275666917144,0.0,0.0,0.09284938357464992,0.0,0.0,0.0,0.0,0.0,0.15196990977468086,0.0,0.20590147322578764,0.23091178909328855,0.1292294568042493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08458515712823612,0.08882794510114632,0.0,0.0,0.219186318995713,0.07933511579371155,0.0,0.0,0.08085235621346289,0.0,0.0997143407288801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09760849687809356,0.0,0.08184861828038205,0.0,0.0,0.0,0.15172647476334125,0.0,0.0,0.06127801921094776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596892422235507,0.06275774508648252,0.0,0.08005580920368048,0.0,0.0,0.0,0.0,0.0,0.1441301499602662,0.13576013874808418,0.0,0.0,0.08684369583502262,0.0,0.0,0.0,0.0,0.0,0.09928478354527834,0.0,0.0,0.15939128140796924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12737560729435296,0.0,0.0,0.0943731890336559,0.0,0.0,0.20343504442826965,0.0,0.0,0.0,0.0,0.08445535790238091,0.0,0.0,0.1566563569862413,0.0,0.10718316557309553,0.0,0.0,0.0,0.0,0.18568176856758592,0.0952318634079497,0.0,0.08408693803674469,0.07979023838049333,0.0,0.0,0.0,0.0,0.0,0.1268489942097884,0.0,0.09545721488579563,0.0,0.0,0.0,0.0957546545823693,0.0,0.0,0.0,0.07584155740042484,0.0,0.0,0.07045380355302447,0.0,0.09176788305269472,0.0,0.0,0.0,0.0,0.10817733380958024,0.0,0.1011898632402814,0.06438588870793018,0.14452921924098985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982165227975586,0.0,0.0,0.09666631377939933,0.10244425415605736,0.0,0.0,0.09551819601965213,0.0,0.0,0.0,0.0,0.06087023858773441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143228359491234,0.17299957580498773,0.19824663114332847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731486269715704,0.09397411187414867,0.0,0.0,0.0,0.0758805933996511,0.0,0.0,0.0,0.0,0.0,0.10782401563016587,0.0895522734658746,0.0,0.07144085962465714,0.07637095919917063,0.0,0.0,0.0,0.0,0.0,0.06088297230238239,0.0,0.0,0.1108101994921595,0.0,0.0,0.0,0.0,0.06451021619603389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208682091478406,0.07541996702454813,0.07621680005648616,0.2314098946849981,0.0,0.0,0.0,0.0,0.0,0.09159286991815704,0.0,0.06917341143690632,0.0,0.0,0.0,0.0,0.23091178909328855,0.0 fitness,cowofkeeta,2019/03/01,"Cardio that doesn’t completely suck? Apologies if this breaks the rules, I didn’t see it in the FAQ or find good answers or google. But yeah my problem is I really want to lose weight and add cardio to my routine to make it a speedier process. But....I HATE cardio. I can’t think of anything worse than pounding away on a treadmill staring at the wall for half an hour. Or stair master. Or a bike machine. It’s all awful and makes me miserable even with music or a podcast or whatever. So my question is, are there any efficient forms of exercise/cardio that will actually help me lose weight but aren’t extremely lengthy and repetitive? Something that might be more intense but quicker and less...boring... Thanks :) ",3.5094188034188067,6.001870266666668,4.018518518518519,84.74794871794872,75.96296296296295,7.116809116809117,28.903133903133906,8.139509932561175,2.2016039886039893,566,25,103,10,13,178,96,135,0.141,0.73,0.129,-0.1769,1,0,1,0,0,0,24.0,0,0,0,3,3,8,2,1,8,2,10,5,0,2,1,26,18,15,0,3,10,0,2,0,0,2,3,0,0,0,7,6,2,0,4,1,0,0,4,6,0,1,1,4,8,2,12,14,3,9,0,3,2,0,3,6,1,9,2,66,15,0,0.0,0.0,0.18202459642586424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268455585561126,0.0,0.0,0.0,0.0,0.0,0.0,0.15349679870608465,0.0,0.0,0.0,0.17524936501048102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955712476242636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320010353793034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048337705166886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564509874075674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841579604581068,0.0,0.0,0.0,0.0,0.12502590704339306,0.0,0.0,0.0,0.18369268381652493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173546421668778,0.0,0.0,0.0,0.0,0.24901801680083555,0.0,0.0,0.0,0.0,0.0,0.0,0.1978769219144872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848227684303622,0.0,0.0,0.20895425030310655,0.0,0.0,0.0,0.11949472827701503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486388093785804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435985057164842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173008706559012,0.0,0.0,0.0,0.11951972590815825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001915319702282,0.0,0.0,0.4542821439107772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008815071688331,0.0,0.0,0.0,0.0 fitness,SkulkingJester,2019/03/01,"Can a complete beginner start seeing results as soon as one week into weight training? Hi there, I'm new to this fitness thing. Basically I'm in my early twenties but I have the body of a chubby toddler haha. So I decided last Sunday to buy a set of dumbbells, hadn't touched a set in 6 or 7 years since school. I've been using them every day, doing about 45-60 reps in 3-4 sets of 10 kg weights, in various exercises, e.g. bicep curls, rowing, front and side elevations etc. (Basically the things I can do from the quick guide that came with the dumbbells). Thing is, I've feel like my arms are already looking slightly more trim, like my arms have gone from shapeless tubes to slightly less shapeless tubes. Is it more likely my imagination or can beginners expect to see the first signs of change this quickly?",4.401666666666671,6.018921050955419,5.1456210191082805,81.47388800424629,70.97452229299363,7.526326963906581,29.643842887473454,8.07648339933343,2.0703040339702747,643,26,120,9,12,208,112,157,0.009000000000000001,0.908,0.084,0.9052,0,0,0,0,0,0,23.0,0,0,1,1,6,4,0,0,9,1,12,7,4,2,0,14,22,7,0,1,3,0,4,3,0,0,1,0,0,0,7,4,2,0,3,1,1,3,1,0,0,2,4,7,8,4,19,18,5,27,0,0,3,0,2,7,0,2,17,71,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975488698410953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19884668378125453,0.0,0.0,0.0,0.2047468854779906,0.0,0.0,0.18937544279820206,0.0,0.18769511931947971,0.0,0.0,0.0,0.0,0.0,0.1154506636834126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996504258594316,0.0,0.0,0.150828901183319,0.0,0.0,0.0,0.0,0.0,0.09051598862565538,0.12788923599392632,0.0,0.0,0.0,0.15227112035131404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14592212671805566,0.0,0.0,0.0,0.0,0.0,0.2623748738667746,0.0,0.0,0.0,0.15032855329044142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289499790754634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130603565346396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811739897900743,0.28530552829951666,0.0,0.0,0.0,0.0,0.14808408174198834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12670861444737958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567913015132609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546125521103223,0.0,0.0,0.0,0.0,0.14359602780331435,0.4359871005673525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528058781163406 fitness,HolyKnightPrime,2019/03/01,"Will I lose my progress if I cheat on weekends? If I gym everyday aside from the weekends. Eat right and train hard. Is it okay for me to eat a bowl of soup, a bowl of cornflakes on wekends? These are my favorite things to eat. Also no chocolate corn flakes or anything that bad. The soup has milk and oats. I won't do anything, no candy or anything like that.",1.1337328767123296,3.4290616027397287,1.8701198630137021,97.90737157534248,83.65753424657535,4.197945205479451,24.19349315068493,5.148860815047168,0.13768630136986282,279,11,61,1,8,86,52,73,0.188,0.687,0.125,-0.6322,0,0,0,0,0,0,10.0,0,0,0,2,1,5,1,0,4,1,6,4,0,0,0,6,6,7,0,2,4,0,1,1,0,2,0,0,0,0,5,2,4,0,0,3,0,0,3,3,0,0,0,1,7,2,8,4,0,6,0,1,0,0,0,3,0,4,4,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741278796044038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.547689160561885,0.0,0.0,0.0,0.0,0.0,0.18523488099710286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6810215902840108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19873337800429555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838435149380173,0.0,0.0,0.0,0.0,0.2481925959279764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894580717775762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738680294813564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheRubzy,2019/03/01,"My girlfriend is looking for a program that works So my girlfriend is mostly looking to drop some weight particularly in her thighs and stomach area, she’s not really heavy, she’s 125 and 5’2 but she still wants to drop down to about 110-115, she’s looking for a specific workout plan/ routine with a diet plan. Anyone know any good packages that work - we’re willing to pay for the package too :)",4.548991228070175,6.388526092105267,4.721052631578949,83.77570175438599,70.97368421052632,6.64561403508772,31.08771929824561,7.1686216300943375,1.9003666666666683,317,14,58,3,6,99,56,76,0.075,0.8240000000000001,0.101,0.6187,0,0,0,0,0,0,9.0,0,0,0,4,4,1,0,0,4,0,3,4,2,0,0,9,8,4,0,1,2,0,1,0,2,1,0,0,0,0,2,3,2,0,1,1,1,0,1,0,0,0,0,4,7,1,11,7,2,6,0,0,3,0,7,3,0,2,1,36,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645131208706464,0.0,0.0,0.0,0.0,0.1917125272316655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299685713201668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068176162089927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6907246229619747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564626722724982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189599268027689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171804280571844,0.0,0.0,0.3338764981369836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992115619114932,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tjommas,2019/03/01,"Pull Push Legs? I’m sure it can’t have that much to say since I’ve not seen talk of this before, but would doing push the day before pull be beneficial, or is there a reason Push Pull Legs is the standard? I’ve heard some experienced lifters talk about doing for example a row before bench press on a full body/upper body day to have that tightness in the back to better retract the scapula when benching. Obviously it won’t be the same tightness the next day, but the day after upper body days I do feel a tightness, hence why I’m asking. Going to start a PPL for the first time on monday (finally ready yesss!) and I figuire I’ll go pull first to see how it works for me. Just wanted to hear ya’ll thoughts on it (or if there is a good reason push is first.)",5.261474358974361,4.993975019230772,5.693076923076927,85.11858974358975,68.03846153846155,8.215384615384616,26.948717948717945,7.3871296695380915,1.2073641025641022,597,15,128,5,9,192,92,156,0.0,0.888,0.112,0.9524,0,0,0,0,0,0,16.0,0,0,0,5,11,3,0,0,14,0,14,4,4,3,2,23,27,8,0,3,7,0,5,0,0,2,0,3,0,0,7,1,0,3,4,0,0,10,3,0,0,3,3,11,3,3,16,20,4,32,0,0,2,0,6,6,0,4,16,74,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317855017926254,0.0,0.0,0.1083952390659537,0.0,0.0,0.0,0.35985865672929296,0.0,0.0,0.12467422105144238,0.0,0.3131660336479463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545615966561786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127735952288326,0.0,0.0,0.1544229103208295,0.0,0.3597204280158495,0.0,0.0,0.0,0.0,0.0,0.0,0.16023005861138728,0.11823677772687614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158880519457126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362726834729266,0.0,0.0,0.0,0.1499204427834537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28987595695413354,0.0,0.0,0.0,0.0,0.0,0.11210294469881163,0.0,0.0,0.11233277691178482,0.0,0.0,0.0,0.0,0.11660970060871735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977746035524654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13286011830997987,0.0,0.0,0.22660853336157924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191237957295122,0.08219923205015531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314623242592792,0.0,0.0,0.0,0.0,0.0,0.12720116399919573,0.0,0.0,0.0,0.0,0.10262595545287237,0.0,0.0,0.10013920552064663,0.0,0.0,0.0 fitness,hardcorexxx,2019/03/01,"Need to lose 3.5% more body fat in the next 16 days. I’ve lost 2.5% in 4 weeks so far. Help? Don’t want to go into details about the situation, but I’m trying to lose 3.5% body fat in two weeks. Ive been following a pretty strict meal plan (although have admittedly cheated a bit these past two weeks (no cheat meals but a snack here or there). My stats currently : 120 lb, 5”3 My progress so far: Start: 123.6lbs 35.3% Week 1: 121.4lbs 32.8% Week 2: 119.4lbs 32% Week 3: 120lbs 32.8% Goal: 29.3% According to my fitness pal, eating around 1200 kcal/day, workout class 3-4x per week (45 min-1 hour a class), 150 g of protein a day and low carb diet. What can I do in these next few weeks to achieve this? Should I be working out in overtime (doing back to back classes) and eating at even more of a deficit? Completely eliminate carbs further? Disclaimer: I know this may be extremely unhealthy, it’s just a temporary change for these next two weeks to hit this goal on weigh in day! ",3.0263795336787567,4.747854160621763,3.2988309585492246,92.89622571243522,74.75129533678756,6.690284974093263,26.052137305699482,7.413659706084162,1.0630417098445593,755,27,165,9,16,232,133,193,0.14,0.792,0.068,-0.9487,1,0,0,0,0,0,52.0,0,0,0,9,10,6,2,0,9,0,11,11,4,0,0,15,21,8,0,3,4,0,0,0,1,2,2,0,0,0,8,5,9,0,2,1,0,2,2,6,0,3,2,0,7,0,22,14,4,39,0,4,0,0,3,16,0,2,21,77,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585602548770907,0.0,0.0,0.0,0.14831968814357627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052923820624766,0.21425612807386374,0.0,0.0,0.0,0.0,0.0,0.0,0.10202546090950017,0.0,0.10112019159442648,0.0,0.0,0.0,0.0,0.0,0.24879481733351094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19737353987405826,0.0,0.0,0.0,0.0,0.0,0.06370066267687446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054811614719553765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06464469510765831,0.0,0.0,0.0,0.0949783754394626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05300335833086945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579338420860014,0.10528053156668084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07151235227220835,0.0,0.0,0.30770936313622144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206715929047524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981186981430398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084076248578482,0.0,0.0,0.0,0.0,0.0,0.0,0.0682638920822145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06547946417534553,0.0,0.2826366990328583,0.0,0.0,0.0,0.0,0.0,0.05688544704543401,0.0,0.6962574256956972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07021272262218546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JustenR6,2019/03/01,"Can't straighten my knee. So today i had gymnastics at school and as exersise to warm-up we needed to make a 90 angle with our leg (knee) but i just can't get it straight Idk if there is something wrong with my knee or its just my hamstring that is to tight (or something else) in 1 week i move like 3 hours (Bike,Walk) Its weird because my mother can but she is whole day at home (sick) . Any idea of what i could be? All help appreciated. Note: i can straight my knee forward (45 degrees) i can straight my knee when im standing (14y old) ",-0.28648809523809504,1.971063089285714,1.2291428571428575,99.54919047619049,92.21428571428572,4.058095238095238,19.966666666666672,5.6839178017228535,-0.3190733333333333,414,14,97,3,15,132,80,112,0.121,0.78,0.099,0.1162,0,0,2,0,0,0,19.0,2,0,0,0,5,3,0,0,1,0,11,7,6,1,1,17,14,9,0,3,7,1,1,1,0,0,1,0,1,0,5,4,0,1,1,0,0,2,2,2,0,0,1,1,15,1,10,11,2,15,0,0,0,0,5,7,0,3,8,55,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15781430095378854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414665911557794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528753538931536,0.0,0.0,0.14966475917726774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938631622161684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12124603088195525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555503901418676,0.0,0.2327832776022313,0.0,0.2285403826260594,0.0,0.0,0.2619766955741374,0.2506734266794505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337677659182567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490729314317356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466517185088856,0.0,0.17207559378815715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435164869000111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348653588122425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573148016472431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199734725743153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861510729719872,0.0,0.0,0.0,0.0,0.25909580348180283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25373009296078497,0.0,0.0 fitness,Max_Roc,2019/03/01,"Should treadmill lube be applied to walking board or the underside of belt? Also, how much coverage is necessary? A good tutorial would be appreciated. I'm always over applying and making a mess or seemingly under applying. ",5.878421052631579,9.246137105263164,7.988684210526317,54.70828947368422,72.6842105263158,12.221052631578946,38.44736842105263,11.20814326018867,6.562347368421055,182,11,23,8,4,64,34,38,0.061,0.779,0.16,0.6199,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,3,0,5,0,0,2,0,8,8,5,0,2,2,0,0,0,0,2,0,0,0,0,0,1,0,0,1,0,0,1,0,1,0,0,0,0,0,1,4,4,1,4,0,0,0,0,0,3,0,3,0,18,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383218311252152,0.3987351231707808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019325784955825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198715944306495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522692005823612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4362482374676745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34041192475988463,0.0,0.0,0.0 fitness,dealfinder2631,2019/03/01,Sixthreezero bikes super cheap! Just found a sweet deal for these awesome bikes I’ve had my eye on forever. Can finally ditch my old bike from forever ago. Wanted to share. Www.woot.com on their sports page! ,2.4715057915057908,5.140389432432436,2.736293436293437,84.85918918918921,100.62162162162159,7.519691119691122,21.501930501930502,7.957251820313856,2.163906563706564,167,6,29,5,7,51,33,37,0.0,0.6920000000000001,0.308,0.9298,0,0,0,0,0,0,7.0,0,0,1,1,1,3,0,0,1,0,2,1,1,0,0,3,4,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,4,1,0,0,0,0,0,2,2,3,3,5,2,1,5,0,0,1,0,3,2,0,0,3,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.37129361125622057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318256792193563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588400307570312,0.0,0.0,0.0,0.459257744320895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395225109713195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470541434841616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drsandwich_MD,2019/03/01,"Is volume a good way to measure progress when you're not testing ORM regularly? [I just downloaded my data from 2.5 years of lifting and made a few quick graphs of just total monthly volume for each major lift (so including accessory work like light front squats or Romanian deadlift, not just ""working sets"").](https://imgur.com/Rw5vDRz) Is this a good way to measure progress? Is there another way you'd use this kind of data? The difference in slope is interesting; I would expect bench to be the lowest, since I'm a woman not really working on bench too aggressively, but I'm kind of bummed my squat volume is lagging since I thought I was pushing squat pretty hard and feel like I've been making some real progress, but the volume does not seem to reflect that.",11.061595238095236,8.928510921428574,9.861428571428572,65.92023809523812,57.64285714285714,12.476190476190474,41.904761904761905,10.864195022040775,4.549619047619046,619,26,103,11,6,194,92,140,0.053,0.787,0.159,0.937,1,0,0,0,0,0,24.0,0,1,0,6,9,8,1,0,7,0,10,0,0,3,1,25,18,7,0,2,10,0,2,2,0,1,0,0,0,1,3,3,0,0,4,0,0,2,4,1,0,0,4,3,7,7,12,11,5,11,0,0,0,0,2,2,0,3,6,59,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18075717132755292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18010211582426916,0.0,0.0,0.15085232777593074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716133260079094,0.12314947230624634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891710685716256,0.0,0.0,0.0,0.0,0.0,0.0,0.15442008302114069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590178857446769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843391607325867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631116681615178,0.1150660778897737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759337400320698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537409200520648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962080362974528,0.11043208750905302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692976352301607,0.0,0.0,0.0,0.28519173457799063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685176055059034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488823829177654,0.0,0.0,0.0,0.4104855472044958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376487643337714,0.0,0.0,0.12245496546434036,0.0,0.0,0.11100811921990726 fitness,Gilles_0111,2019/03/01,"Fitness books Hi everybody, First off I hope you all have a great day! I really want to get into fitness, but I wanna know something about muscles and since I'm a bit of a nerd, I think a book (or multiple books) might be a good place to start. So that brings me to my question, do you guys know some good books where I can learn about muscles and muscle groups and all types of fitness stuff? If so please let me know, I'd really appreciate it! Thanks in advance and again I hope you have a great day!",3.76112343966713,4.451923475728158,4.468959778085992,89.23009708737865,71.52427184466019,7.827461858529817,25.393897364771146,7.957251820313856,1.1476557558945903,390,11,87,5,7,125,66,103,0.023,0.627,0.35,0.9899,0,0,1,0,0,0,12.0,0,3,0,2,6,8,0,0,6,0,7,0,0,0,2,22,19,9,0,5,3,0,0,0,0,1,0,0,0,1,3,5,0,0,6,4,0,2,0,1,0,1,0,0,12,7,11,16,4,15,0,0,0,0,7,8,0,7,5,54,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535474079800125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308013462134171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220518637675842,0.0,0.0,0.0,0.0,0.09348809734642996,0.0,0.0,0.3001706223319675,0.0,0.3945611476433446,0.0,0.17717746848043295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554530540623228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950201275342017,0.0,0.0,0.0,0.0,0.1829769677415249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898257076558814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869528803739381,0.1964209835689419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20045232181564168,0.0,0.0,0.0,0.22926545588913305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480199607710837,0.0,0.0,0.0,0.0,0.13775577112392434,0.0,0.0,0.1266537491351544,0.0,0.0,0.0,0.0,0.0,0.20484202712578187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474273496693764,0.0,0.0,0.0,0.11465670847233893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554269497051777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thisismydick222,2019/03/01,"What am I missing from my PPL program? What am I doing wrong? Monday is pull Deadlift 5x5 plus 1rm Bent over rows 4x8-12 Lat pulldowns 4x8-12 Cable rows 4x8-12 Face pulls 4x12 Ez bar curls 4x8-12 Tuesday is push Bench 5x5 Incline DB press 4x8-12 Machine flys 4x12+dropset after last set Lateral raises 4x12-15 Dips 4x8-12 Tricep pushdowns 4x12+dropset after last set to failure Wednesday’s are legs Zercher squats 5x5 and 1rm Leg press 4x8-12 Calf raises 4x12+dropset after last set Hamstring curls 4x8-12 Thursday’s are pull again Deadlifts 5x5 Bent over rows 4x8-12 Lat pull downs 4x8-12 Cable rows 4x8-12 Face pulls 4x12 Ez bar curls 4x8-12 Db hammer curls 4x8-12 Friday is push Bench 5x5 and 1rm Incline dB press 4x8-12 Machine flys 4x12 Standing military press 5x5-10 Tricep pushdowns 4x12+dropset after last set. My main goal is strength before size and I progressively add weight on most movement after each set. My weakest points are my shoulders and my bread and butter is my deadlift. ",2.5856684491978608,5.555335331550803,2.2191786096256685,92.47488556149736,86.05882352941177,3.633711229946524,23.522780748663106,5.108053359733372,0.2837308663101608,805,30,142,3,25,236,87,187,0.068,0.8859999999999999,0.046,-0.6199,0,0,0,0,0,0,25.0,0,0,0,3,3,3,0,0,0,0,11,11,7,0,0,9,12,6,0,0,0,0,5,0,0,0,0,0,0,0,2,8,4,0,0,2,0,8,0,2,0,0,0,6,9,1,12,12,3,36,0,1,0,0,0,7,0,1,15,43,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024438127855545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8439205912580738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24467702808243355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31518394431247576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829888360734884,0.0,0.0 fitness,Woolas,2019/03/01,"Tips to grow my arms and shoulders? I’m a teenage male and want to beef up my arms and shoulders because they’re very skinny, can anyone give me some tips/ workouts for it?",5.756285714285713,5.5239110571428585,5.395,87.55250000000002,67.0,7.0,31.785714285714285,3.1291,1.2878571428571433,137,5,28,0,2,42,29,35,0.0,0.949,0.051,0.168,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,1,5,5,0,0,5,4,3,0,1,0,0,0,0,0,0,0,0,0,1,1,3,1,0,0,1,0,1,0,0,0,0,0,0,3,0,4,4,1,2,0,0,0,0,2,1,0,1,0,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41716275503278216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636871958735462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5723215385740442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922647539965812,0.3518953364681322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheBreed_,2019/03/01,Looking for a good cardio workout. Been awhile since I’ve worked out. I’m looking to lose about 15-20lbs. Right now I fluctuate between 205-215. Im 6ft 25y/o male. It’s been awhile since I’ve been in a gym. My apartment complex has a fitness center with some treadmills ellipticals stationary bikes and weight set. Looking for a daily cardio routine with the equipment provided. ,2.122083333333336,4.997553708333335,2.951333333333338,86.72700000000002,88.30555555555556,5.102222222222223,28.03333333333333,6.742157984588678,1.6988399999999997,305,15,53,4,10,96,55,72,0.043,0.877,0.08,0.3182,0,0,0,0,0,0,11.0,0,0,0,2,2,2,0,0,5,0,4,3,0,0,0,6,8,1,0,0,0,0,1,0,0,0,2,0,0,1,1,4,1,0,1,3,0,0,0,1,0,0,3,4,2,1,9,5,1,8,0,1,3,0,1,6,0,1,1,24,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21694321461695487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793862122292625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6516021700714639,0.2893630114047204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22088555051174888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279156416798301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149658250041801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883001643575893,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dEnatixXxBG,2019/03/01,"Advice on my current workout program. Hey, I'm really not sure how to proceed.I wanted other's people opinion on my Chest/Triceps and Back/Biceps workouts. Any advice would be useful! Chest/Triceps: 1. Bench Press - 5 sets of 15 12 10 10 10 2. Pec Deck - 3 sets of 10 10 10 3. Incline Dumbbell Press - 3 sets of 10 10 10 4. Cable Flys - 3 sets of 10 10 10 5. Cable Pushdown - 5 sets of 15 12 10 10 10 6. Cable Overhead extension - 3 sets of 10 10 10 7. Skull Crushers - 3 sets of 10 10 10 Back/Biceps: 1. Lat Pulldown - 5 sets of 15 12 10 10 10 2. Seated Row - 3 sets of 10 10 10 3. Row Machine - 3 sets of 10 10 10 4. Bent-Over Row - 4 sets of 12 10 10 10 5. Barbell Curls - 4 sets of 12 10 10 10 6. Hammer Curls - 4 sets of 12 10 10 10",-2.1437661519067106,-0.576833892215566,1.9696312637882123,96.59631894106523,91.51497005988024,3.994831389851875,18.9691144027734,4.9825596385082,-0.5163580838323356,528,17,136,2,19,200,65,167,0.029,0.952,0.019,-0.1109,1,0,0,0,0,0,38.0,0,0,0,0,1,1,0,0,0,0,2,1,1,2,1,8,5,2,0,2,1,0,2,0,0,1,0,0,0,0,1,1,0,0,0,2,0,0,1,0,0,0,0,2,2,1,16,3,0,16,0,0,0,0,1,2,0,1,1,24,3,1,0.0,0.0,0.0,0.0,0.0,0.6172609182805322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477873655389546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857154793029136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896032984098635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233208837844294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976708968089857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727801686809643,0.0,0.0,0.18628775803713252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22436023309510425,0.0,0.0,0.0 fitness,saskatoondude,2019/03/01,"Can you tell me whether or not this is stupid? I like strength training and I like strength programs. I would say I'm an intermediate lifter (bench 225 x 5, squat 300 x 5, Deadlift 415 x 5, OHP 140 x 5 @ 195 lbs, extremely long limbs). Would it be stupid to modify the stronglifts program to be doing: &#x200B; Bench / Row / Accessory (A) OHP / Squat / Accessory (B) &#x200B; Alternating between A / B every day and taking a break on the weekends. I'd deadlift when I feel like I'm in the groove. Is this stupid? I'm trying to go to the gym every day, stick with compound focus, but spend less time per session in the gym. &#x200B; Thanks.",2.6115853658536565,4.9276434308943085,3.565223577235773,87.75807926829269,78.10569105691056,6.051219512195122,27.32317073170732,7.1686216300943375,1.3651414634146342,494,21,99,6,12,158,77,123,0.0,0.835,0.165,0.9363,0,0,0,0,0,0,39.0,0,1,0,2,1,9,3,0,9,0,8,0,0,0,0,10,15,6,0,2,4,0,1,3,0,2,0,1,0,0,3,3,0,0,1,3,1,1,1,3,0,0,0,2,6,6,9,11,1,11,0,0,0,0,3,3,0,1,9,43,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538507614605761,0.5089788318089975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009309821166974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23528010361596902,0.0,0.0,0.0,0.0,0.0,0.07059857565647168,0.09974810019813993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935208312314967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046411099772328,0.0,0.0,0.12356369694358985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103537330239427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049805943010221,0.0,0.12203837033068278,0.12854790509161704,0.0,0.0,0.0,0.0,0.0,0.0,0.08141643772499296,0.0,0.0,0.0,0.0,0.09479618344919324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983711328380128,0.0,0.5089788318089975,0.0 fitness,BiddyJ,2019/03/01,"Body composition in shotput Watching the European Indoor Athletics, and I was just wondering why the shotput athletes had a very high amount of fat mass. Is this beneficial to performance? They obviously require a very high calorie diet; but why do they need one that is so high that they have such a high excess of fat. ",6.771379310344829,8.313893206896553,7.1546551724137935,69.59336206896553,65.20689655172413,10.627586206896552,36.91379310344829,10.686352973137794,4.423882758620692,258,13,42,7,4,84,43,58,0.0,0.96,0.04,0.2931,0,0,0,0,0,0,5.0,0,0,3,2,3,0,0,0,5,0,6,4,3,0,1,7,8,3,0,1,2,0,0,0,0,0,2,0,0,0,3,1,3,1,1,0,0,0,0,0,0,1,2,1,4,0,4,6,1,6,0,0,1,0,3,6,0,1,0,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21274727543095948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8094502124240833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14201748386236435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978606476030247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31606554251256963,0.0,0.0,0.0,0.0,0.0,0.0,0.3456530806645225,0.0,0.0,0.0,0.2077067229006028,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bromygod203,2019/03/01,"Break from lifting Couldnt make it to the gym today cause of snow,between my work schedule and the alleged snow Jersey is getting this weekend I wont be able to make it back to the gym till Tuesday (4 days off) Is is suggested to take that many days off every so often? I hate to not go because I love to workout and my results are coming nicely but the weather may stop me",1.9548901098901084,3.781825294871794,3.4300732600732613,90.31730769230772,78.1025641025641,4.96996336996337,26.52747252747253,5.288315135182226,0.7161626373626371,295,12,60,1,7,97,57,78,0.097,0.878,0.025,-0.6729,0,0,0,0,0,0,4.0,0,0,0,1,3,3,1,0,4,0,8,1,0,4,0,13,16,5,0,1,2,0,0,0,0,2,0,0,0,0,4,3,0,1,0,4,0,2,3,1,0,0,0,0,6,2,11,12,0,14,0,0,0,1,2,2,0,2,9,40,10,1,0.2670520937628569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20534657596165184,0.0,0.16279247766991814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743360631792733,0.0,0.2300417323683069,0.0,0.0,0.0,0.0,0.0,0.0,0.3444530156170893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22500290685756635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952369682239665,0.0,0.15177185910334734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636586546250808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410249410308403,0.0,0.3565186925603998,0.2707489075920009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232675081869407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007899394665315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253134159305468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944171048344459,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dangerous_pineapple,2019/03/01,"Gym twice in one day? This morning around 9am i was at the gym for about an hour and a half working on chest and triceps. Yesterday was back, biceps and some abs since i missed Wednesday, my whole upper body is feeling pretty good. It’s now 3pm and i have a few hours to kill until i have anything to do. I feel like i have a good amount of energy and really want to get back into the gym (I’m starting to love being there). The lower half of my body isn’t feeling anything. Monday is leg day but I’m curious if it would be bad to go to the gym again for half an hour/45 minutes and get some leg stuff in before resting the next two days. ",1.3649756690997563,2.938163788321173,3.0741788321167896,93.35657238442823,79.0,5.734549878345499,21.635644768856448,6.42735559955562,0.22707834549878306,497,14,113,4,12,165,88,137,0.079,0.7859999999999999,0.136,0.4304,1,0,0,0,0,0,12.0,0,0,0,1,7,7,1,0,10,0,12,8,7,0,0,17,24,9,1,3,2,0,3,1,0,1,0,0,0,0,4,8,0,0,3,4,0,1,1,3,0,6,2,3,8,4,18,19,6,23,0,1,0,1,1,7,0,3,16,76,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25061786194021723,0.13555658052094444,0.0,0.0,0.0,0.2341793675454304,0.12714283897261558,0.0,0.0,0.12957437578252942,0.0,0.0,0.0,0.0,0.3382852620112066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946133468572789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309836730451913,0.10878492636621193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15911427267027314,0.0,0.0865411020601908,0.25544123586315626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4498790990453366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846916228265768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07439362432685304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374336727772308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619456480547003,0.0,0.0,0.0,0.0,0.0,0.0,0.10318513558847024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491790040224146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09755093776012932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596303201838951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778066805620412,0.0,0.0,0.0,0.0,0.0,0.17431786015307002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875005077000072,0.0,0.0,0.0,0.0,0.0,0.08981543973274435,0.0,0.0,0.0,0.0,0.0,0.0,0.17000903049380825,0.0,0.0,0.0,0.1108576425901705,0.0,0.0,0.10817142901017217,0.0,0.0,0.0 fitness,ThrowawayYAYAY2002,2019/03/01,"Major pain when Trapbar Deadlifting? Tried to get out of ""the hole"" and BOOM! Just before I got halfway up the lower part of my back (just above my hip) felt like it popped out. I was on the floor for over half an hour. In AGONY. Limping ensued for the next two day, as did a MAJOR struggle to get of my chair/bed etc. Anyone experienced this before? I must say that my left hip and left glute have been seriously tight for ages. Impingement, maybe?",2.031275252525252,4.358545738636362,2.839242424242425,92.12191919191922,80.25,5.729292929292932,18.868686868686872,6.937597516519254,0.10586717171717196,347,8,73,4,9,109,67,88,0.149,0.825,0.027000000000000003,-0.8851,1,0,0,0,0,0,16.0,0,0,0,0,4,4,0,1,6,0,5,3,2,0,1,9,9,4,0,1,2,0,3,1,0,1,1,2,0,0,3,4,0,1,1,0,0,0,0,3,0,2,5,6,7,1,15,3,4,15,0,0,0,0,1,9,0,0,7,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973701131651124,0.0,0.0,0.0,0.0,0.0,0.0,0.16466631908705134,0.0,0.0,0.0,0.364447743313206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810751388105216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23883122955750505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20561532032121116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22376660992343306,0.0,0.0,0.0,0.17127343303839554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21089229180882235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653440818808882,0.0,0.0,0.10462172145948173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21514009100887016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22774844801099944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278681909120373,0.0,0.0,0.23190102906615614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17029880114144816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22387361312636933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539219272237355,0.0,0.20919113055129596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,2nd_class_citizen,2019/03/01,"What sort of volume do you hit on your main lifts? Curious if anyone here focuses on increasing volume over time, varying weight, reps, and sets, but tracking volume over time as the main variable? What sort of volume do you hit in a session on your major lifts and how has it changed over time? Please include your BW and lifting age (years lifting) as well.",6.839477611940299,7.268579776119402,6.088768656716423,81.24270522388062,64.67164179104478,8.491044776119404,33.167910447761194,8.07648339933343,2.432316417910448,283,11,51,3,4,86,44,67,0.0,0.89,0.11,0.7776,0,0,0,0,0,0,10.0,0,5,0,0,3,1,0,0,2,0,3,1,0,1,0,8,5,8,0,1,2,0,1,0,0,0,0,0,0,0,3,3,1,0,0,0,0,1,0,0,1,0,0,1,5,1,11,3,4,14,0,0,0,0,5,7,0,3,5,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23872403350696314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611698743639629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37476914687090185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5972423119876596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157492756439751,0.3069714506362965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21985889406420409 fitness,CaptainCompete,2019/03/01,"Dumbbell exercises at home Hi all I have 2x 5kg and 2x 10kg dumbbells. I'm looking for a program that is spread over 4 days and only consists of 3 different exercises per day with 3 sets and 8-12 reps. What would you recommend? Goal is to build muscle and gain weight. I don't have much time each day and I will easily find excuses not to work out if I'm busy and the work out session takes too long.",0.5995219638242908,2.6395162906976783,2.9552713178294603,90.89425064599483,83.76744186046511,6.612919896640828,22.34625322997416,7.793537801064563,0.9939679586563308,315,11,72,6,9,108,66,86,0.038,0.858,0.105,0.743,1,0,0,0,0,0,6.0,0,1,0,4,1,0,0,0,2,0,7,3,0,0,1,15,11,7,0,2,2,0,1,0,0,2,2,0,1,0,2,10,1,0,1,2,0,0,2,0,0,0,0,2,4,0,9,9,3,10,0,0,1,0,3,4,0,1,5,36,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5116962019037368,0.0,0.0,0.0,0.0,0.2763215506662027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417266413539977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26529139674241803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340532944610914,0.2220935688088621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944205875765192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011462225825188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19885334089554516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421831771123168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32206100903715834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850839432123351,0.0,0.0,0.1878764488080668,0.0,0.0,0.0 fitness,sleepsucks,2019/03/01,"Who needs a Peloton? My ghetto spin bike is so much better! I can't believe I never realised this but a decent spin bike costs ~$200 online and gets shipped to your door. Combine it with a tablet holder and voila! Doesn't take up space is my tiny inner city apt. Quiet. I can listen to lectures and watch content I actually want to watch. And I can do it before work without dragging myself out in the cold. Maybe this is obvious but I wish I realised this years ago when I was frustrated by the instructors and times of spinning classes at my closest gym. I was lusting after a Peloton and I think prefer this cause I'm not that interested in their proprietary classes. ",2.9172307692307697,5.393086723076923,3.922307692307694,84.75269230769231,77.92307692307692,5.8461538461538485,26.92307692307693,7.010146845296331,1.4702307692307692,534,22,96,6,13,172,90,130,0.066,0.877,0.058,-0.4555,0,0,0,0,0,0,12.0,0,1,1,2,2,3,1,0,6,0,10,1,0,1,2,20,18,10,0,4,4,0,0,0,0,0,0,2,1,0,8,8,0,0,2,3,1,0,5,1,0,0,2,5,16,2,13,16,1,14,0,0,2,1,4,8,0,0,6,66,24,4,0.0,0.0,0.2666193153391723,0.0,0.0,0.0,0.2421894184455363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23248661527725675,0.3078207691346046,0.0,0.24163726887678555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28066799935398856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274403589448728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744821033291924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20084512975837732,0.20258613463541872,0.21072095226617948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054243614469774,0.0,0.0,0.0,0.0,0.0,0.0,0.17506572252798447,0.0,0.0,0.1593143936962971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611498219227351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141848117618538,0.2633703865671224,0.0,0.19890443575557298,0.0,0.0,0.0,0.0,0.0,0.1759420876763039 fitness,Sa-Tiva,2019/03/01,"Are there any sneakily high in calorie items that are common at a salad bar? Ive been trying to drop a few pounds. My university has a nice salad bar, and ive been trying to have about 2 salads a day as most of my calorie intake. Aside from adding too much dressing, what are some common salad ingredients i should avoid to keep calorie intake to a minimum? ",6.218661971830986,5.968896183098593,7.1212323943661975,75.62156690140849,66.04225352112675,9.353521126760565,29.017605633802816,8.841846274778883,2.2033633802816905,283,8,53,4,4,95,49,71,0.07,0.888,0.042,-0.2168,0,1,0,0,0,0,6.0,0,0,0,0,3,2,0,1,5,0,10,6,0,0,0,6,11,2,0,1,0,0,0,0,0,1,0,0,0,0,2,1,6,2,0,2,0,0,0,1,0,0,2,0,5,1,10,8,5,7,0,0,0,0,0,3,0,2,3,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991099273609275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28366386934167503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647207714369213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909547651459547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233369484459018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5972522537074985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WonderfulAtmosphere,2019/03/01,"Baby weight GO AWAY! Basically, I had a baby 5 months ago and I gained quite a bit of weight during my pregnancy. Towards the end of my pregnancy I was on medical rest and could not move for around a month. I went from a size 6 to basically a size 16. I had my baby in September and began attending the gym daily at the end of December. When I go to the gym I walk on the treadmil for around an hour, then I do either cycle or elyptical for 30 mins. I'll admit my strenght and tolerance was not there and my ability to do much more than that was tough at first. Three weeks ago I started walking to work and constanly drinking tea to introduce more water into my life. I walk for around an hour each day, then attend the gym the same way that I did. I have also started doing mama-baby cardio workouts with my daughter strapped to the front of me. It's very hard and I can feel the results. I really did not want to change my diet but instead of breakfast I replaced it with a protein shake, I have a light lunch including a salad. I drink a lot of energy drinks/coffee, but I started drinking a lot more water. I'll admit I still eat dinners from fast foot places. I don't order large size meals or anything, I don't eat half of a delivery pizza - but I thought that with my meal replacement breakfast and basically no lunch I'd see more results. &#x200B; I haven't lost any weight. Actually, I gained weight. I don't know what to do. I really need some direction. I really need to lose around 40-50 pounds. I'm trying so hard and I'm so discouraged. I know I should change the fast food, but it's somewhat hard when I work, go to the gym, spend time with my child and my husband doesn't cook/eat my cooking if I do it. I'm an awful cook. I've tried prepared meals and what not, it's not like I'm eating a big mac everyday. &#x200B; Please help me come up with the proper gym plan to meet my goals.",2.9652671755725173,4.2182284147582685,4.531722646310431,85.90491221374045,74.01272264631044,7.784529262086514,25.568193384223925,8.344100000000001,1.54236834605598,1489,49,315,25,30,500,191,393,0.071,0.85,0.079,0.2654,0,1,4,0,0,0,49.0,0,0,0,10,12,6,0,1,27,1,22,31,1,2,0,55,46,25,0,6,13,2,8,1,0,1,3,0,0,1,10,23,27,1,6,11,1,13,11,5,0,3,11,10,46,1,43,33,14,55,0,3,1,0,7,15,0,7,26,198,56,3,0.0,0.0,0.08014125163091224,0.0,0.0,0.0,0.14559607657304902,0.0,0.0,0.0,0.0,0.06567459390273409,0.0,0.1779628040594022,0.19957948252440305,0.055847187831284686,0.0,0.0,0.0,0.0,0.0,0.0,0.06758111711926798,0.2924313558036408,0.0,0.0,0.07715827275674106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08965822103753486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375276627805036,0.07074261970720154,0.0,0.0,0.0,0.06556939218526818,0.0,0.0,0.05296323506159538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413509885390349,0.0,0.33613372816447,0.0,0.0,0.1454751112291151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04152440037555248,0.0,0.0,0.0,0.0,0.06985469708839652,0.09930475867576516,0.0,0.0,0.0,0.0,0.0,0.1400190148144045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207011238377181,0.0,0.0,0.0,0.0,0.0,0.055046037038343265,0.0,0.0,0.0,0.16175134443979947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09026648887363922,0.0,0.0,0.0,0.0,0.0,0.05800666357286071,0.040121675283936224,0.0,0.0,0.0,0.0,0.09187583451351768,0.08964813014253706,0.13963790525270606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273136667415401,0.0,0.0,0.0,0.0,0.13110130789993116,0.08728489604062215,0.060370645173750015,0.1217879235200751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08580218019639609,0.0901475740455354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734906367320096,0.0,0.0,0.15783235796898612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06544225592819608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438353103906368,0.0,0.06558439317374448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06519734299186684,0.04788720913711426,0.0,0.0,0.0,0.0,0.11151371366959813,0.0,0.0,0.0,0.0,0.0,0.0,0.06776096342503359,0.04843890778339698,0.06518626896388438,0.06587498011543283,0.40002000082897343,0.0,0.07612984121344181,0.0,0.0,0.0,0.0,0.0,0.11957461083503115,0.0,0.0,0.0,0.0,0.19957948252440305,0.0 fitness,mortalkronich,2019/03/01,"Is there a way i can gain definition and muscle but not bulk up? I'm 18, and just starting my fitness journey, i was wondering if there was a way i could have abs, and a nice chest, toned muscular arms, and toned legs, etc. without all the chunkiness? Or is that bound to happen I don't want my body with any type of unnecessary volume. That is what i am starting my fitness journey for, to get rid of my size Everytime i see a guy with any type of muscle he has somewhat thing legs and a huge top, specifically arms. I'd like to be even all around, Is there any way i can achieve this without being too chunky or looking like a weightlifting 9 year old",4.019791144527986,4.7438463007518825,4.901152882205516,86.24457811194657,70.95488721804512,8.01637426900585,29.063492063492063,8.167268648758528,1.7626113617376775,510,19,110,7,9,166,84,133,0.01,0.813,0.17600000000000002,0.9677,0,0,0,0,0,0,14.0,0,0,0,3,7,3,0,0,7,0,15,7,7,0,2,23,24,9,0,3,8,0,1,2,0,0,0,0,0,1,5,8,0,1,1,1,0,2,4,0,0,0,2,3,11,3,13,19,4,15,0,0,2,0,2,6,0,5,6,71,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.387566090885028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911695679798186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21101806279372728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516786192095187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21187100181738885,0.12547590174052498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992534684546844,0.0,0.0,0.0,0.0,0.0,0.0,0.18810392742873625,0.1679932019685678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856232032850048,0.0,0.0,0.0,0.15953014400194393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993455437255304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138452083096918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689288637006067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12621014984221826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205146797522983,0.4523770743485891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662559236360705,0.20601847994026287,0.0,0.0,0.0,0.0,0.0,0.0,0.12233689722728205 fitness,trumantime,2019/03/01,"GSLP beginner... assisted chinups Hello I started the GSLP program as a beginner two weeks ago. I’m not able to do chinups, so I’ve been using the assisted chin-up machine... which only allows progression by 15 pounds. I have been approaching it as just trying to increase my reps in AMRAP set as progression before I move up in weight. Is there a different way to go about this?",4.129583333333333,6.15130390277778,5.642777777777781,75.98000000000002,72.47222222222223,9.244444444444444,31.44444444444445,9.725611199111238,3.4870944444444447,299,14,51,8,6,101,54,72,0.0,0.965,0.035,0.3182,1,0,0,0,0,0,12.0,0,0,0,2,4,0,0,0,4,0,5,1,0,2,0,4,9,4,0,0,2,0,1,0,0,0,0,0,0,0,3,0,1,0,0,0,0,4,1,0,0,1,2,1,4,0,11,7,1,14,0,0,0,0,1,3,0,0,5,32,7,1,0.3008154829880701,0.0,0.0,0.0,0.0,0.0,0.26665477550128097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559718199156201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142881544106889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096037127764607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197192521418963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22878373007724198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291874714774991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042339669019977,0.0,0.2938530166801063,0.0,0.0,0.25980799357818896,0.0,0.0,0.0,0.23877332858773334,0.24129603554281034,0.3663122181165186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Huntln,2019/03/01,"Competitive swimmer need some help I am 17 M, 5’10 ,160 lbs, 17-21 %bf. I am looking to lean down and gain muscle as efficiently as possible for my upcoming long course season starting in about a month.also I would greatly appreciate if someone where to help me / point me in the right direction diet / workout plan wise so I can finally feel comfortable in my body and also perform in the water. Thanks ! ",7.978200000000001,7.6301739866666685,8.557166666666667,67.10775000000002,62.46666666666667,11.766666666666666,40.08333333333333,11.20814326018867,4.736533333333333,319,16,54,8,4,107,60,75,0.0,0.6990000000000001,0.301,0.9744,0,0,0,0,0,0,11.0,0,0,0,3,4,4,0,0,3,0,4,3,1,0,0,7,9,7,0,3,1,0,1,0,1,1,0,0,0,0,0,2,2,0,1,1,0,0,0,0,0,0,0,2,8,4,11,8,1,12,0,0,1,0,3,8,0,2,4,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949380483383945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742824418439384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485471678006115,0.0,0.0,0.2704986388597919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722400833200804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310225940473036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21852438583546696,0.20735816102785784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709636405705372,0.0,0.0,0.1830947173325488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334277101466496,0.2783753345741122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21087600834748105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092221319960372,0.0,0.0,0.0,0.1747776101286216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273390381270782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17541126982750654,0.0,0.0,0.0 fitness,Jedi_Q,2019/03/01,"Failed squat @ 315 I thought I would share my failed squat @ 315 with you guys from this AM's workout. Flame on.. https://www.youtube.com/watch?v=5TdvXLZcS-w&t=1s",10.663333333333334,15.619091565217389,3.304347826086957,85.02724637681159,68.13043478260869,4.8057971014492775,20.71014492753623,6.42735559955562,-0.045742028985507055,138,3,21,1,3,31,19,23,0.256,0.659,0.085,-0.6597,0,0,0,0,0,0,17.0,0,1,0,2,0,3,0,0,0,0,2,0,0,0,0,3,3,0,0,1,0,0,0,0,0,1,0,0,0,1,1,1,0,0,1,1,0,0,0,2,0,0,1,0,4,1,3,1,0,1,0,2,0,0,3,1,0,0,0,10,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5974190577424605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5459520270898399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.437733440123948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916839146044416,0.0,0.0,0.0 fitness,WNBYZ,2019/03/01,"Body fat.... How does everyone check their body fat... I recently used one a Omron but I’m not sure how accurate it actually is, considering it said I was 4% when I am CLEARLY not. 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I'm counting calories to lose some weight (about 10lbs) but truth is, I don't fully understand the differences between macros/etc. I shop around the edges of the grocery store and I make what I think are healthy choices and portions to eat, but this app is a bit much. At it's most basic, I guess I could could up to 1,600 cal a day and call it good if I come in under and hit my goal weight, but how best do you use this app? Tips, hints, whatever would be welcomed.",5.506212121212124,4.768418590909093,5.398181818181818,89.01393939393942,67.63636363636364,8.787878787878787,30.15151515151515,7.793537801064563,1.6026969696969693,415,13,95,4,6,129,76,110,0.016,0.789,0.195,0.9697,0,0,0,0,0,0,15.0,0,2,0,4,5,6,0,0,5,0,10,3,0,6,1,25,19,11,0,4,4,0,2,0,1,1,0,0,0,0,6,6,3,0,2,1,2,1,1,1,0,0,0,2,10,5,13,14,7,8,0,1,0,0,5,6,0,4,1,60,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364800534343155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.385837267871416,0.0,0.2006951545276172,0.0,0.0,0.0,0.18771136323535487,0.0,0.0,0.0,0.0,0.1583535879870011,0.0,0.0,0.0,0.2935471871875576,0.0,0.0,0.11855538200472925,0.0,0.0,0.0,0.0,0.1920636123943736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881043638141964,0.0,0.0,0.0,0.0,0.2050194580957834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418819422421098,0.0,0.0,0.202509879929503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205659164231296,0.0,0.0,0.0,0.0,0.1227082007472134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513647518173905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177910796046545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19137390033301385,0.0,0.3175408368102601,0.0,0.0,0.0,0.0,0.0,0.4477117377050052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13058782188687765,0.0,0.0,0.0 fitness,bomber187,2019/03/01,"How much is to much training So basically I am at the Gym 6 days in a row, Mixing up my workouts every week but always give a day break to a certain group, then do a cardio day, then full body going as heavy possible on this day doing PR and stuff, then another cardio day and I start over again. Would this be considered to much? I do feel sore in 1 muscle group every week and I leave that alone till the 3rd day to work on. 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Tryna lose 40 pounds. I've looked around and the only thing I've found is canditos 6 week program. Is it any good? What are some others?,0.21891891891892,2.60791467567568,1.3284324324324324,98.71859459459463,91.43243243243244,4.0410810810810815,15.508108108108113,5.6839178017228535,-0.8028551351351356,141,3,31,1,5,44,30,37,0.129,0.645,0.226,0.6199,0,0,0,0,0,0,5.0,0,0,0,2,1,5,0,0,2,0,3,1,0,0,0,4,5,1,0,0,0,0,1,0,0,0,0,0,0,0,5,2,1,0,1,0,1,0,0,2,0,0,1,2,0,4,2,4,1,2,0,2,1,0,0,1,0,1,1,14,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809166851600731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23683247797852264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916997123542746,0.0,0.0,0.0,0.0,0.0,0.4462843532558745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234070434544492,0.5952626111350857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023358133700176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674550854695778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21340166802084934,0.32396569710161344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheSmartThing,2019/03/01,"I get an urge to eat whenever i am socializing with people So a while back when i had my first girlfriend. Everything was fine for the first two years, we would hang out all the time and occasionally eat out. When the relationship started going downhill, we would go eat together out of stress and that was the only time we wouldn't fight. This happened for months, until one day we broke up. It's been 2 years since the break up and to this day i feel like that habit has stuck with me. Right now i am working on losing all that fat i gained from eating and I've been slowly fixing my diet. But the problem i still have is that whenever i hangout with a friend, i get this big urge to suggest to eat even if i am not hungry, causing me to break away from my progress. I first didn't notice, i thought it was okay since we were simply socializing.. but lately my friends tell me that all i think about is food, and that i need to calm down on it. It is really weird because when I'm alone, i don't feel that urge, i can go along with my diet as i normally would and be fine. I really wish to know if there is anyone that might also be struggling with this and if you have found any way of adapting to it. This problem is causing me to isolate myself and only see my friends once a week so i can follow my diet without falling of the waggon. Thanks",4.203253108704374,4.670935223826716,4.980619735258723,86.76329221821102,70.40794223826714,7.744003208985159,26.219213798636183,7.594959193182576,1.1795745687926185,1055,30,228,11,18,342,144,277,0.083,0.7929999999999999,0.124,0.89,0,1,0,0,1,0,22.0,5,1,0,7,12,17,1,2,11,1,29,10,1,2,3,50,49,22,0,12,7,0,2,1,4,5,1,0,0,0,18,22,10,0,6,1,0,6,5,8,0,5,11,3,37,9,35,31,3,41,0,2,1,0,16,11,0,4,22,164,55,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147204705863436,0.0,0.07835018199856582,0.0,0.0,0.0,0.0666260279762017,0.0,0.0,0.0,0.0,0.06850605694188315,0.0,0.0,0.0,0.0,0.0,0.09205027932321896,0.07533635226592733,0.0,0.059724353262527174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20129362467461887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637091026263866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012619266543779,0.0,0.0,0.0,0.0,0.0,0.0647112412797487,0.0,0.0,0.0,0.088053174120479,0.0,0.0,0.0,0.09907771433270814,0.06999301108248147,0.0,0.0,0.0,0.2500112100473621,0.11847116903521425,0.10742399562964686,0.2270845952377029,0.0,0.1023752777374722,0.0,0.1670435192978295,0.0,0.0,0.0,0.0,0.0,0.08663853756098984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053844229643015135,0.0,0.11051951721607957,0.0,0.0,0.0,0.0,0.047865397770703165,0.0,0.0,0.0,0.0,0.10960841822738013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393547464641588,0.0,0.0,0.07820232089613273,0.0,0.0,0.0726468593559743,0.0,0.0,0.0,0.0,0.09599421998446467,0.0,0.11154463149536367,0.0,0.10433965793677047,0.06639006505807908,0.14902806283732895,0.0,0.0,0.0,0.0,0.0,0.06792319060878338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874967528317492,0.0,0.0,0.0,0.0,0.0,0.0,0.12552996257525434,0.0,0.0,0.10518796015099753,0.0,0.08366969808388551,0.0,0.0,0.0,0.0,0.0780730014100236,0.0,0.0,0.0,0.0,0.1620910578431844,0.0,0.0,0.19974535390637074,0.0,0.0,0.0,0.0,0.06934686399786219,0.0,0.07824257199121341,0.0,0.11222947268865366,0.10242423268487542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563404205269007,0.09020176753075754,0.0,0.0,0.0,0.06277811137188748,0.0,0.07778081881710773,0.11425945189255565,0.0,0.0,0.0,0.0,0.0,0.0,0.09570686215308312,0.0,0.0,0.0,0.0,0.0,0.0,0.07776760743571468,0.07858924394477597,0.0,0.0,0.0,0.0,0.0,0.1126658538252014,0.09444393351945242,0.0,0.07132661174279714,0.0,0.0,0.20879484729425976,0.0,0.0,0.1261847472554748 fitness,redmaxz,2019/03/01,"Need advice on weight loss and training I'm in my early 20s, used to be obese at 137kg. 187cm tall. Lost 40kg by cutting out shit foods and drinks, calorie counting and exercising. Back in 2016 I had an accident which caused my right testicle to stop working. I had low testosterone since, barely had any energy, motivation, discipline and my weight loss plateaued even at 1300 kcal. I found out about it and started trt in late 2018. I am currently doing 15km of cardio every day and my diet looks like this: 4 eggs for breakfast with a slice of bacon, 300-400g chicken with broccoli for dinner, a few cashews once or twice a week. Drink only water. I don't have bloods yet but I feel like the trt is working. I have my next shot in a month. I will get my results then. I eat roughly 1000 kcal daily. Should I continue with cardio and deficit, should I start lifting even though my hormones might still be fucked, if I start lifting do I need to change my diet?",3.1814725130890054,4.993807916230368,3.831070026178015,88.85770451570684,74.54973821989529,6.450392670157068,25.550065445026174,7.1686216300943375,1.0775468586387436,756,26,153,8,16,239,132,191,0.128,0.828,0.044,-0.9221,1,0,2,0,0,0,24.0,0,0,0,6,7,9,3,0,6,0,16,19,2,4,0,28,29,12,0,5,3,0,4,2,0,4,4,0,0,0,3,12,13,2,3,3,0,0,1,7,0,1,5,5,21,2,21,18,1,28,0,4,1,1,0,12,2,3,18,86,24,3,0.0,0.0,0.0,0.0,0.0,0.1438506952828843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010700392735923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319444879487547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512239457157208,0.1557273475321039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493747109226312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28841708115533354,0.0,0.15063131086892734,0.0,0.0,0.0,0.0,0.0,0.1944599935403624,0.0,0.12402972827627395,0.0,0.0,0.0,0.0,0.0,0.07443317153291018,0.1051659666373094,0.0,0.0,0.0,0.0,0.17800541536294578,0.16140680570408436,0.0,0.1360921253385924,0.07691050060938871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166057891788954,0.0,0.0,0.0,0.0,0.14383752740979655,0.0,0.0,0.0,0.12361828184452027,0.0,0.1606957496834254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15616522978583033,0.0,0.0,0.11750062675016555,0.0,0.0,0.21830685861857166,0.0,0.0,0.15655818493680446,0.0,0.0,0.0,0.0,0.0,0.15677252365376665,0.0,0.11195889448093838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571547560476368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511076753708116,0.121772606419622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31258535128630377,0.0,0.1175611048644359,0.12307311385482135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446318580145121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714110277205526,0.0,0.0,0.0,0.0,0.11808198674304927,0.35852121968060696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143394591798832,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hot4Willford-Brimley,2019/03/01,"Throwing Elbows at Night Anyone else accidentally whoop up on their SO in the middle of the night? I’ve been on a fitness hiatus for about a year. Previously I was lifting in the evenings, taking caffeine and supplements post 6pm, sometimes even as late as 9pm. My wife complained about me elbowing her so I tried cutting out a few things and nothing worked. I got lazy for a year and the elbowing stopped. I started working again recently. I now workout in the morning. I’ve cut back on caffeine, only taking it when I first get up before my workout. I haven’t started any of the supplements that I was previously taking, however, I have started beating my wife again. Any ideas what the deal it? ",3.7661779448621564,6.065887315789475,4.791146616541358,80.45308583959901,74.33834586466166,7.140100250626568,32.135964912280706,8.07648339933343,2.6085844611528817,555,28,98,9,12,181,81,133,0.113,0.853,0.034,-0.8413,1,0,0,0,0,0,15.0,0,0,1,4,11,3,2,0,11,0,5,3,3,0,0,6,13,8,0,0,0,2,0,0,0,0,0,0,0,0,5,4,0,1,1,2,0,1,1,3,0,1,4,0,15,0,18,9,1,30,0,0,0,0,6,12,0,0,16,68,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290396134461505,0.0,0.0,0.0,0.0,0.11775128487543528,0.17254876229889746,0.0,0.0,0.0,0.0,0.0,0.12949150298734885,0.0,0.0,0.0,0.14329853944517307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736160862270213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067908759562148,0.0,0.0,0.0,0.0,0.22245717084662955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324349568736586,0.0,0.0,0.0,0.0,0.08798361072870943,0.0,0.0,0.0,0.13468725352523478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901064755334514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899659057453326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160695928854696,0.0,0.16158720897876086,0.0,0.0,0.0,0.0,0.12807806101349245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128351175732294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627763450524485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16655486132858666,0.0,0.3575895053232007,0.0,0.0,0.14079243867580388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37985426722355775,0.0,0.0,0.0,0.0,0.0,0.11187946241697036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143345746879388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451987620788265,0.0,0.0,0.0,0.0,0.0,0.21689200611296736 fitness,youcanneverbewhoiam,2019/03/01,"How do I improve my strength and lift heavier weights? Hello people, A little background info about myself: I used to be a very skinny guy (55 kgs/121 lbs at 5'10""). I started eating more and lifting about an year ago in the gym at work. I began with a PPL workout. The problem with the gym was, there were no racks for squats and bench, and I used to workout alone. So, for the entire year, I lifted light weights to be safe. My weight was up from 55 kgs to 69 kgs/152 lbs. This is how I look now. [https://i.imgur.com/R1I1wJF.jpg](https://i.imgur.com/R1I1wJF.jpg) [https://i.imgur.com/6Y2ZGTK.jpg](https://i.imgur.com/6Y2ZGTK.jpg) (Sorry for the potato quality) Last month, I signed up for a proper gym and started lifting heavier weights. My current lifting stats: Deadlift: 105 kgs/ 230 lbs (5 reps) Bench: 55 kgs/ 120 lbs (6 reps) Squat: 70 kgs/ 155 lbs (8 reps) I have no idea about my 1 rep max numbers. I never tried that. Coming to my actual question, how do I up my weights? I want to improve my strength this year. I'm thinking about switching to Strong lifts 5x5. Is that a good idea? Please advise me on this.",3.591310720268009,6.691325959798995,2.2306846733668344,93.83805381072027,80.85929648241205,4.120686767169179,23.367043551088774,5.46131890053228,0.2264420435510885,882,30,160,4,24,246,116,199,0.045,0.813,0.142,0.9635,1,1,0,0,0,0,80.0,0,0,0,4,10,6,0,0,11,0,10,7,1,5,1,23,20,9,0,2,0,0,5,0,0,0,0,0,0,1,5,8,7,1,5,5,0,1,3,1,0,0,4,7,21,5,25,14,1,21,0,0,1,0,4,8,0,1,12,87,26,2,0.0,0.0,0.1180638548501198,0.0,0.0,0.0,0.10724585467190888,0.0,0.0,0.12530391673809668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421781810064296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379780351762107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147643247745364,0.0,0.0,0.0,0.11979411760619894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731545550268808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861887850399073,0.0,0.0,0.0,0.0,0.0,0.0,0.12125869961587155,0.0,0.0,0.10159688366710423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656902950457548,0.0,0.0,0.0,0.09331104871597436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08387572801907565,0.0,0.0,0.1328051394333005,0.0,0.0,0.0,0.0,0.0,0.11576625379360506,0.0,0.0,0.13553082804471026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543274168278982,0.1712675347411718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752226813530706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214083656391849,0.0,0.0,0.0,0.0,0.20898429641476896,0.0,0.0998252508852959,0.07136005566740389,0.0,0.0,0.7366353524855589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880784814941752,0.0,0.0,0.0,0.0,0.0,0.23373101541818714 fitness,Yeezy4President4ever,2019/03/01,"Is this lifestyle sustaibable/ healthy? Can I continue to progress athletically with it? I'm 20 years old, a hair over 6 foot and about 146. Id really appreciate some tips on if this is a sustainable way of life. And if I can continue to progress athletically with it. Anyway I practice IF, I eat from about 12 to 8. One 'bigger' meal at breakfast, ( Oatmeal, fruit, oatmeal toast with peanut butter) sometimes I'll have one of these protein cookie things I bought a crate of awhile ago, they're vegan, no dairy, no egg etc. but still really good, labeled at 16g of protein a serving. Than dinner I might have more oatmeal, or some rice. some chocolate 5/6 times a week ( 3/4 Hershey kisses I still have a big bag in the fridge from xmas) I take a D3 pill, B12 & fish oil almost everyday. I feel pretty good, maybe a bit light headed sometimes but nothing bad. I workout 5/6 days a week for about 2 hours before breaking fast in the morning. Sometimes I'll have a granola bar or something before working out if I'm really hungry but mostly not. I only drink water and a cup of black coffee like 3/4 times a week not in the morning just as a late day cognitive boost. Maybe once every two months I'll drink some beer or wine. Not to drunk just for the taste. I do smoke weed basiclly everyday but I've cut out tobacco except on special occasion a bit more than the alcohol. I feel great most of the time. Maybe at times more tired than I'd want to to be I don't know if this is due to nutrition? I took a test at my gym to get my body comp and I've got a 13% bfp. I have the whole sheet and stats if that'd help. I'd like to continue to progress athletically. I've only gotten serious since September but have always dabbled. Thank you for any help.",2.1155253896430395,4.283037452991453,3.5307633651751336,88.13610482654605,79.02849002849003,6.636534271828389,23.99874308697838,7.724431198458867,1.2104103569632978,1370,48,282,22,34,449,197,351,0.033,0.7809999999999999,0.187,0.9953,0,0,8,0,0,0,48.0,0,1,0,4,8,11,1,0,23,0,16,23,4,0,0,42,29,20,0,7,20,0,3,2,0,1,4,0,0,0,8,10,15,0,3,8,1,1,6,3,0,3,4,9,19,8,44,22,13,41,0,0,1,1,3,14,0,17,26,152,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09269661087300334,0.1117554756043822,0.10471357455969264,0.0,0.0,0.0,0.0870121331401073,0.11330352565844197,0.0,0.07111242501305698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08731310356474382,0.0,0.0,0.17796583721830805,0.0,0.0,0.0,0.2283306919444977,0.11615572042863027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488034860930873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20488114968485271,0.0,0.10700308048933176,0.0,0.0,0.0,0.0,0.11662522406004193,0.0,0.0,0.08810627034484493,0.0,0.0,0.0,0.0,0.0,0.10574931066679287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05463446105399895,0.0,0.0,0.1754197661610316,0.08363563902695563,0.11529080314075202,0.0,0.0,0.0,0.0,0.0,0.0,0.10732085854331926,0.0,0.0,0.0,0.1401845762755605,0.0,0.0,0.0,0.10298218047241453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057469938688862236,0.0,0.1179615702637264,0.0,0.0,0.0,0.07386217057239049,0.1021770203952453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151693524087396,0.0,0.0,0.0,0.0,0.11093417800067233,0.0,0.0,0.08346823080252748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033948371357088,0.0,0.10973053651957,0.11136557778240834,0.14172114611848038,0.15906316593188072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638713742082577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097416103763194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.086502891934949,0.0,0.0,0.0,0.0,0.08050449764256586,0.3102726181357415,0.0,0.0,0.0,0.16702238457142604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862499616665895,0.0,0.0,0.09627568420959133,0.0,0.0,0.06947287206715852,0.0,0.0,0.0,0.24390668186447004,0.12018992647646427,0.0,0.0,0.11618314215477901,0.0,0.0,0.10215147540428396,0.0,0.0,0.0,0.0,0.0,0.0616791700929941,0.08300424504057889,0.25164362426881964,0.0,0.0,0.0,0.0,0.11675070500545234,0.0,0.0,0.0,0.07612953200222056,0.0,0.0,0.0,0.0,0.0,0.06734082497159886 fitness,Joeri01,2019/03/01,"Unable to finish sets and having to decrease weights, happy if you guys could give some tips. Hi everyone, I am a 30y old male, 70 kgs, 176 cm. Started strength training 6 weeks ago after I had a dexa scan that showed I had 25% body fat, which seems not far of visually. My routine consists of 3 times a week full body DB workouts, and 2x/week 1hr cardio. I am eating 1700 Calories with 50% carb, 30% proteins and 20% fats. My main goal is to get rid of the fat and gain muscle so change my appearance. I made good progress in the first 4 weeks but have been increasingly tired and even unable to finish my sets/ decrease the weight the last couple of times. Any tips would be welcome to get me back on track? ",5.754840425531912,5.456074085106387,5.678076241134755,85.74562500000002,67.01418439716312,8.184751773049646,29.68173758865248,7.1686216300943375,1.517573758865248,550,17,115,4,8,172,106,141,0.027000000000000003,0.8690000000000001,0.103,0.8248,1,0,0,0,0,0,21.0,0,1,0,5,3,4,0,0,7,0,11,10,5,1,0,15,18,8,0,3,3,0,2,0,0,1,5,0,0,2,2,6,6,0,1,2,0,2,1,0,0,1,4,3,11,4,13,11,4,22,0,0,1,0,6,4,0,4,14,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13825773518350007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606474965068148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119931077769416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464943687546905,0.0,0.0,0.0,0.0,0.0,0.0,0.1649952698788454,0.0,0.0,0.0,0.0,0.12452912021081147,0.17257751495521714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15959594883550735,0.0,0.0,0.0,0.0,0.0,0.10301652093642756,0.0,0.0,0.1490357396219702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266775367433084,0.0,0.0,0.0,0.0,0.1629754696996572,0.14962035571915494,0.0,0.13081999086822504,0.0,0.0,0.0,0.15443453212441188,0.0,0.16603265406889406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271361287577105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475823085953385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636639712799303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419889640581292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039616186665592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189438164521493,0.1792642349057756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5004379662084248,0.3798581709375075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107964053454116,0.0,0.0,0.0 fitness,Vinc3ro,2019/03/01,"Push-ups and workout Hi, I'm training for a push-up test and I've been doing push-ups every day this week. However, I just saw a couple articles which mentioned that if I do push-ups every day, it's going to backfire and make me worse than I already am, not better. Therefore, I was wondering if I could alternate normal triceps/pecs workouts with push-ups, one day doing mostly push-ups and the next triceps and pecs, or if that was just as bad. Thanks in advance",4.805483870967745,5.367173795698927,5.6808064516129075,81.94120967741938,69.10752688172043,7.920430107526883,30.553763440860216,7.793537801064563,2.0400408602150537,365,14,70,4,6,120,62,93,0.107,0.858,0.035,-0.7274,1,0,0,0,0,0,17.0,0,0,0,2,2,3,0,0,3,0,8,1,1,2,0,19,14,10,0,5,7,0,0,0,0,0,0,0,0,0,5,6,0,0,1,2,0,2,1,1,0,1,4,1,6,2,6,9,1,8,0,0,1,0,2,1,0,6,5,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589115840042821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958998518722949,0.0,0.0,0.0,0.0,0.0,0.20750439139240864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873268453312072,0.2596051541754436,0.0,0.4539359941567196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953588775315257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334128143943685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566122323465294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249523517971088,0.0,0.2298800759941969,0.0,0.0,0.0,0.0,0.15898616815971622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160087261309816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18819988717315825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544379170134094,0.0,0.0,0.2391002065541689,0.0,0.0,0.0,0.0 fitness,azifs,2019/03/01,"Just trying to complete the PJFT I want to join the Navy and for one of the tests I need to run 2.4km in under 12 minutes. I am only 16 and I’m not exactly fit. From looking online, I think it’s better for me to stop eating chocolate (I have a good metabolism and I haven’t gained much weight from it), and currently I’m eating just fruit. I am trying to get my mum to pay for me to go to the gym and I think she will, but I don’t know if she will buy all the foods I think I need. What is the best way for me to get fit and also increase some upper body strength with 8 weeks? What diet should I have?",0.3485555555555564,1.7349267629629672,2.607870370370371,96.4029166666667,81.37037037037038,5.3888888888888875,17.916666666666668,5.985473137389443,-0.5091111111111108,463,9,116,3,12,158,81,135,0.053,0.7829999999999999,0.165,0.9417,1,0,0,0,0,0,12.0,0,0,0,4,3,4,0,0,7,0,10,7,1,0,2,24,23,9,0,5,5,1,1,0,0,3,0,0,0,0,4,7,6,1,4,1,2,3,3,0,0,1,0,3,18,4,19,20,5,12,0,0,1,0,3,5,0,2,3,75,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461559207269168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20290058542237216,0.17099535858997322,0.0,0.2147594657909863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271549311312628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39567443289197946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23379001141642375,0.0,0.0,0.0,0.20202651451754453,0.0,0.10988076002432587,0.16216616422722974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062557512132537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235865332962876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212867552974928,0.2867214060013576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13101359760577594,0.1470453646901656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16164263673948345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716573954792128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625331629577345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140381685096746,0.15346594431611887,0.15508735491245138,0.2354385676167672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,georgiacrawl,2019/03/01,"Workout advice for someone with knee and shoulder issues? Hi, I recently started hitting the gym again, after about a year of inactivity and unhealthy coping mechanisms (I'm a law student). I used to be very active 10+ years ago, and developed knee and shoulder issues. I think the knee issues were tendonitis, and the shoulder issues were similar - bursitis, combined with an ""abnormal bone structure"". Anyway, every time I start working out again, and work up to heavy weights, they give me problems. I haven't been to the gym more than a dozen times last month, but I can already feel cracking and stress in my knees when squatting, as well as cracking in my shoulders when doing bench press. Can anyone recommend a tailored routine to deal with this, or any ways I can prevent a flare up/injury? &#x200B; My typical workout consists of dumb-bell bench (flat and incline), pull-ups, deadlifts, one armed dumbbell rows, dumbbell pullovers, dips, and a few other minor things when the fancy strikes. I've avoided squats for the most part out of fear of my knees breaking, but I've been trying them the last few workouts. My shoulders always feel pushed to the limit at the end of a workout. I'm not sure if the exercises I'm doing are hurting me, or maybe the order? idk. &#x200B; Thoughts? Suggestions? Thanks.",6.74397151898734,8.12766779324895,6.069575421940929,77.92942642405066,65.16033755274262,7.781540084388187,36.331487341772146,7.8658589789855275,2.9589917721518995,1045,51,169,11,16,319,150,237,0.13,0.8170000000000001,0.053,-0.9549,0,1,0,0,0,0,53.0,0,0,2,3,9,8,0,3,19,0,12,15,13,2,1,33,25,19,0,2,6,0,4,0,0,0,1,0,0,0,3,14,1,3,4,7,0,1,2,5,1,2,5,4,16,3,26,18,5,28,0,1,0,0,6,6,0,4,18,105,19,3,0.0,0.0,0.0,0.0,0.0,0.11639864742417715,0.10558902976927363,0.0,0.0,0.0,0.13144732212693572,0.0,0.09911394418730077,0.25812398600210595,0.2894776345299715,0.0810028747648175,0.0,0.0,0.0,0.0,0.0832885843514031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280322934715053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10550130341288874,0.0,0.0,0.0,0.0,0.100360256051291,0.0,0.0,0.0,0.0,0.13403846746355375,0.12045712358754745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426679435440773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751600009864286,0.0,0.0,0.4973040748592055,0.0,0.0,0.0,0.0,0.0,0.19419066088897088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966789947132432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507714925059292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807159947678191,0.0,0.0,0.0,0.0,0.1289908770766545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397779854042238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761254921245433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092648824590314,0.0,0.0,0.0,0.16862164863731988,0.0,0.0,0.0,0.13644682412056325,0.0,0.0,0.0,0.0,0.11226529572818582,0.0,0.0,0.0,0.0,0.109665887353648,0.0,0.0,0.07913528971308409,0.07632463840175441,0.0,0.09456469366592914,0.1389148408435111,0.0,0.0,0.0,0.0,0.08087185526894224,0.0,0.0,0.0,0.0,0.10287786489723247,0.0,0.09828306576229463,0.0,0.09454863147664727,0.0,0.14505103698533958,0.10709947039767992,0.0,0.0,0.0,0.0,0.0,0.0,0.17343554085092072,0.0,0.0,0.0,0.0,0.2894776345299715,0.1534134269990754 fitness,seannymurrs,2019/03/01,"Hitting a wall w/ dumbbell squats My gym doesn't have barbells and plates (it only has Smith Machines). I've been doing dumbbell squats as opposed to using the Smith Machine since I didn't want to miss out on the core workout aspect of squats. The issue I'm running into is I'm to a point where my inability to comfortably hold the dumbbells at my shoulders is holding me back more so than my ability to squat the weight. I think this is partially due to the overall size of the dumbbells being awkward to hold at my shoulders, and also due to whatever muscles that are being used in my arms being the weak point. Does anyone have any suggestions on a way to push past this? I've considered using the form where I hang the dumbbells at my side, but doing squats that way never seemed very comfortable to me. I found it difficult to balance, and the weights seemed to get in the way of my legs during the squat. Thanks in advance to anyone who is able to assist.",7.18579787234043,6.61394555851064,7.056893617021277,77.95300000000003,64.15957446808511,9.434893617021276,34.75744680851064,8.548686976883017,2.794477021276596,767,30,142,9,10,244,105,188,0.103,0.85,0.047,-0.6893,0,0,0,0,0,0,14.0,0,0,0,1,6,7,0,1,16,0,16,7,4,3,1,19,30,7,0,1,1,0,2,0,0,0,1,0,0,0,7,5,2,4,4,2,0,4,3,4,0,0,3,2,14,3,29,23,2,28,0,1,0,0,2,16,0,2,5,94,21,0,0.16171175482359226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293208319075789,0.0,0.0,0.0,0.10996953861240226,0.0,0.0,0.0,0.0,0.22614523791647265,0.0,0.0,0.0,0.0,0.0,0.0,0.12434635758842873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151504640241075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773085923644229,0.0,0.0,0.08448771748878442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687850580029275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472207453341425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229890765540985,0.0,0.0,0.0,0.0,0.15437216804558238,0.0,0.0,0.0,0.0,0.3057397563334364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944326162452808,0.0,0.0,0.0,0.1337696346732404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488824571821049,0.0,0.0,0.0,0.10361836285648622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190011046777643,0.0,0.13342913355448344,0.09538178280204963,0.3850777917490759,0.0,0.39384270394947696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LabelAllergic,2019/03/01,"Critique My Routine - No More Heavy Lifting for Me :( Weight: 155 Age: 30 Height: 5'4 Sex: F Goals: Lose body fat while maintaining muscle inactivity sustainable way. I put on muscle very easy but losing fat is tough for me. I'm a pear shape and very hip and thigh heavy. Injuries/Disorders: I tend to have knee joint issues and tight hips. Diet History: - I've done IIFYM and saw results but it wasnt great for me mentally, I did super low calories in my early 20s and stayed around 135 but again not great me really. Currently I'm working on Intuite Eating with my dietitian and eating whole balanced meals along with digestion issues. I'm not calorie counting but I'm pretty aware of portion sizes at this point. Exercise History: - I used to do a bunch of fitness classes years ago. Boxing, HIIT, Barre, Yoga, Etc. I'm now 20 pounds heavier than that stage and find it much harder. - Had trainers off and on - Moved to a new state and worked with a trainer to lift heavy 3x a week (barbell squats, deadlift, bench press, etc) and progressive weight increase that he spon fed me - Just started back working out in the last month So realistically, I can't financially keep using trainers and honestly the moment I stop working with them my exercise routine drops off. I also just wasnt enjoying the super heavy lifting and couldn't make myself do it alone. I've done some research and combined the exercises I enjoy and came up with the following routine and would love some feedback: MWF: Full Body, routines for WF are exercises very similar to this Monday one with the same sets and reps. I use my apartments gym which only has the assisted barbell: Chest Bench Press 3x10x30 Tricep Tricep Extension 3x10x10 Quad Barbell Squat 3x10x35 Bicep, Shoulder Bicep Curl to Shoulder Press 3x10x20 Glute Hip Thrust 3x10x50 Hamstring Deadlift 3x10x40 Lats Lat Pulldown 3x10x32.5 Back Bent Over Row 3x10x20 Calves Calf Raises 3x12x55 (toes forward, toes out, toes in) Core Plank 3 for 30 sec Abs Ab rope Crunches 3x15x32.5 Core Body Saw 3x5 (forward, right circles, left circles) Cardio: M-Su (every morning I start my day this way): 15 min treadmill 15 min stairmaster T&Tr: Casual Swimming (for fun really with my sister) The plan is to keep at this for 4 more weeks then switch it up somehow to make it more intense (more reps maybe). Do you think this setup is effective for my goals? 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I’m 6’1” 22 year old male. I was 216 after Christmas and the cut down to 203 was relatively easy. Any advice for cutting that last eight pounds of fat? I’ve incorporated machine rowing for about an hour a week. Let me know, and thanks in advance!",1.065472154963679,3.5106353050847474,2.4971428571428578,92.1715254237288,85.77966101694916,4.727360774818402,18.59806295399516,6.18269132825596,-0.2065903147699757,229,6,49,2,7,74,49,59,0.092,0.804,0.104,0.4122,0,0,0,0,0,0,8.0,0,0,0,1,1,4,3,0,3,0,3,2,1,0,0,3,6,2,0,0,0,0,1,0,0,0,1,0,0,1,1,2,2,0,1,0,0,1,0,3,0,1,2,1,2,1,11,3,0,9,0,0,0,0,1,2,0,0,6,23,3,0,0.0,0.0,0.0,0.0,0.0,0.29821595688768393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150623799022903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005384003327078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771759309753612,0.2487604239275188,0.0,0.0,0.0,0.31206470770374484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202324883971077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809664739137865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20719551505115255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447950119290601,0.371624024414128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19652432800711964 fitness,r3566154,2019/03/01,"Got an indoor bike knees hurt after a couple of minutes I got an indoor elliptical bike and my knees start of hurt after a couple of minutes. I read that it might be because the seat is too low so I adjusted it to be as high as possible but my knees still hurt. Can someone please tell me in plain simple English how high the seat needs to be and how much bend in the knee is acceptable when sitting on the seat. &#x200B; Is it my seat size or am I doing something else wrong ? ",3.689081632653064,4.705245663265309,4.6802040816326524,86.4433673469388,71.95918367346937,7.2326530612244895,26.244897959183675,7.447530270364453,1.2411061224489792,377,12,78,4,7,123,61,98,0.139,0.805,0.056,-0.8316,0,0,1,0,0,0,8.0,0,0,0,0,6,6,0,0,8,0,10,4,4,2,0,10,14,10,0,1,2,0,0,0,0,1,0,0,0,0,4,2,0,0,2,3,0,0,0,5,0,0,2,0,8,1,12,8,1,13,0,4,0,0,1,7,0,2,5,53,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685859199760293,0.1983411446983844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950290513291284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612196466989439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635691424500573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610983422301837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34492087625136936,0.0,0.0,0.0,0.0,0.5242201761387995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316021201983264,0.0,0.0,0.0,0.0,0.11999212262189812,0.12103226171286136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917646445232802,0.0,0.18401621215201372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327320780724994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830343226055264,0.1256616863402759,0.0,0.0,0.1155343516122039,0.0,0.13035491877116032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14266937182328462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784653264277848,0.1983411446983844,0.0 fitness,jojo913,2019/03/01,Anything wrong with hanging out in the gym for a while and hitting that days body parts a lot? I do a 6 day ppl routine and just recently came into about 3 extra hours in my morning on top of the normal 90 min I normally have. Is there anything wrong with staying at the gym for like 3 hrs and doing say 10 pull excersices instead of 5? And then maybe some cardio after?,6.104342105263157,5.155610750000001,6.725263157894743,80.68684210526318,66.5,9.178947368421053,33.473684210526315,8.07648339933343,2.4043,291,11,59,3,4,96,60,76,0.09,0.853,0.057,-0.5329999999999999,0,0,0,0,0,0,4.0,0,0,0,1,4,3,0,0,6,0,4,2,1,0,0,14,6,6,0,2,1,0,0,1,0,0,1,1,0,0,1,9,0,0,0,2,0,3,0,2,0,0,1,1,3,1,14,4,4,19,0,0,0,0,1,7,0,2,9,41,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478027365829594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347329495238593,0.0,0.0,0.0,0.24169797262972165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725725598794149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20811123964868436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032420671251924,0.0,0.0,0.0,0.0,0.0,0.0,0.17965982084867185,0.0,0.0,0.0,0.0,0.21230302280831734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141046419688406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288429331429192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086566224384962,0.0,0.0,0.0,0.0,0.16805305832780054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22524290671307026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620985015907982,0.0,0.0 fitness,sdgyft,2019/03/01,"Still high Triglycerides!?? Background: male 16 5’10” 152 lbs That would make my BMI 21.8 and my Height/Waist ratio 42.86% I’ve been losing weight since July and have successfully lost 50 lbs. I have cut out all processed food and all added sugars. I only drink water, black coffee, and tea. The only fats I eat are nuts and avocado, and the occasional dollop of olive oil in recipes. I obviously don’t drink (since that’s a factor) I exercise 5x a week. 20-30 minute runs during the school week, and one long run ~7 miles or 90 minutes on Saturday. I always do a little bodyweight exercise too. With all that... why are my triglycerides still high???? i feel like I’ve done everything right. ",2.4679487179487194,5.20927553846154,3.129999999999999,88.05833333333334,82.07692307692307,5.9282051282051285,20.2051282051282,7.3011,0.6705282051282051,540,15,103,8,15,169,93,130,0.085,0.8690000000000001,0.046,-0.593,0,0,2,0,0,0,31.0,0,0,0,3,3,5,1,0,6,0,9,11,1,1,4,17,12,8,0,1,1,0,2,1,0,1,3,0,0,1,3,9,9,0,1,4,0,2,1,3,0,1,3,5,10,2,5,8,3,16,0,2,1,0,1,8,0,1,7,48,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221695063277778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490781922438306,0.0,0.3348679235733712,0.0,0.1748911475483875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360951877985654,0.0,0.0,0.0,0.0864209619498303,0.12210340919252098,0.0,0.0,0.0,0.0,0.2066739722509768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611671883313217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08350159765625192,0.17130411464066422,0.0,0.15125650131956253,0.0,0.19121282732059144,0.1865765086034322,0.0,0.0,0.0,0.11408867719558137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581803889751045,0.25998073602450844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596250717249695,0.0,0.0,0.0,0.1729775116604002,0.0,0.0,0.0,0.0,0.0,0.2827692430455908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729896781511548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27419922255413914,0.2081313213324868,0.0,0.0,0.154226349398078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12141480166935295,0.0,0.0,0.0 fitness,Foxler13,2019/03/01,"Deadlift on same day as pull-ups slowing progress? Currently I’m doing a split that has me doing deadlifts and then pull-ups in the same day. Because the lats and upper back are secondary or tertiary muscles groups in deadlifts I’m wondering if I’m slowing my process with pull-ups by being pre exhausted. I can’t get full range in pull-ups, meaning after a rep or two can’t get my chin over the bar but rest of movement is controlled. Could switch to doing deadlifts and chest dips on same day. But then would I be impeding lats ability to recover by hitting then every day vs going hard every other day? Thoughts? ",5.420250000000002,6.383098525000001,5.600000000000001,81.63000000000002,67.91666666666666,8.0,34.16666666666667,8.07648339933343,2.6339166666666682,493,23,90,6,8,156,77,120,0.03,0.922,0.048,0.466,1,0,0,0,0,0,12.0,0,0,0,2,1,1,0,0,5,0,12,3,1,1,0,19,22,12,0,3,6,0,1,0,0,1,1,1,0,0,2,4,1,1,3,1,0,2,2,1,0,1,1,2,5,0,14,16,5,23,0,0,0,0,1,8,0,4,13,56,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16116081400638868,0.0,0.12776335856849327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23507160831567994,0.1673395649729725,0.0,0.0,0.6758370345821141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353175127982079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900294609516366,0.0,0.11911411837188952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877503553675236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22830359519432525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639005868509338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047377573597238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272900622992561,0.0,0.0,0.0,0.14888583682020284,0.0,0.0,0.0 fitness,Wallyboy95,2019/03/01,"Muscle weight gain Hey all, I was wondering if y'all had experience with weight gain from muscle? The last few weeks I have gone up about 5lbs since hitting the weights a little harder. I also started a new whey protein as well. I have mainly been eating at a deficit as well which is weirding me out as to why I am gaining weight. I can't see much gain in muscle, but is it possible?",3.306153846153848,4.688828333333333,4.305641025641027,87.34769230769234,73.35897435897436,6.7384615384615385,25.820512820512814,7.1686216300943375,1.1064205128205131,302,10,62,3,6,98,58,78,0.025,0.813,0.162,0.797,0,0,0,0,0,0,7.0,0,1,0,4,4,3,0,0,5,0,9,5,0,0,1,6,14,6,0,1,2,0,4,0,0,0,0,0,0,0,2,2,5,0,1,0,0,1,1,1,2,0,4,5,8,2,11,9,4,10,0,0,1,0,2,5,0,2,4,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289334987230123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497588730902993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771134066441173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314218550275126,0.0,0.0,0.0,0.0,0.0,0.0,0.1615922172659558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852069483589267,0.0,0.0,0.1557144338630046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18175967595847425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847736879265031,0.0,0.0,0.0,0.0,0.1333689767294891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11411758814902224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12932690040186187,0.785326184771653,0.2899256021415946,0.0,0.14548265704152266,0.0,0.0,0.0,0.17484424484152147,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bjoyea,2019/03/01,"Help a Student with Lifting Once a Week? I've already done a successful bulk/cut cycle before but due to a lot of stress and reduction in sleep I can only lift once a week. I do Judo once a week and go to school full-time. Before school I did compounds every 4 days and deloaded when I stalled. With school needing much of my energy I just want to have a lift routine that covers all my bases for maintenance/slow progress. My overall goal is general athleticism: Power, Endurance, Flexibility Please do not advise to me to lift more, I can't handle any more stress than one day. &#x200B; Currently I do This: Sunday: Intensive Bodyweight Circuits \~ 2 Minutes x 3 Monday: Dedicated Stretching Tuesday: Rest Wednesday: (inline means Superset) * Power Snatch \~ 3 x 2 * Squat/Deadlift \~ 5/3/1 * Pull Ups \~ 3 x 8 * Clean Grip Reverse Lunge \~ 2 x 8 * Incline Bench Press \~ 3 x 8 * W-Raises 3 x 10 * Lateral Raise 3 x 8 * Chest Dips \~ 2 x 5 * Ab-Wheel 2 x 8 * Jump Rope & Burpees/Knee-Tuck Squat Jumps \~ 90 Seconds x 3 Thursday: Rest Friday: Rest/ Long Walk Saturday: Judo &#x200B;",0.07985714285714351,2.1389262,2.134642857142857,89.10910714285717,106.04761904761904,4.766666666666668,22.869047619047624,6.508806274219699,1.1177047619047618,842,37,158,14,40,279,139,210,0.053,0.804,0.142,0.9331,3,0,0,0,0,0,67.0,0,0,0,5,2,3,0,2,7,0,9,3,3,0,1,14,13,5,0,2,3,0,2,0,0,0,0,0,1,0,2,5,0,0,1,1,0,5,2,2,0,2,2,2,11,1,13,11,8,24,0,0,0,0,2,3,0,1,16,59,13,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328612904105721,0.0,0.0,0.3913509074727591,0.2925915221879658,0.0818742161808885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048982779950088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552924516153752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320812395169473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014398232626878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06842449628190389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08069969700164285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654772237010647,0.0,0.0,0.0,0.10235738347510884,0.0,0.0,0.0,0.0,0.0,0.13114783296927826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08850578598277144,0.08927298907715446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846572264463897,0.08158425023881033,0.09156748649432328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215995741601574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655451447285429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204841370346186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758291432909698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101338064514566,0.0,0.2897260850005421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925915221879658,0.0 fitness,bsukhyani,2019/03/01,"Need advice for my abs to show Hi fitness experts, I'm not quite about to get my abs popped up. I have been stuck at this phase for a long time. Please suggest tips on getting shredded and ripped http://imgur.com/a/HrP24Zo ",4.373048780487803,7.126612097560978,2.509939024390245,95.32393292682929,74.36585365853658,5.0756097560975615,24.88414634146341,5.985473137389443,0.4970926829268296,180,6,34,1,4,49,36,41,0.048,0.845,0.106,0.34,0,0,0,0,0,0,9.0,0,0,0,1,1,0,0,0,1,0,2,0,0,0,0,3,7,1,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,0,1,0,0,0,2,0,3,0,8,5,0,6,0,0,0,0,2,4,0,0,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.3970875177908029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246096929732942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35961330294449284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013086882725362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.446058139453117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322108635486849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369501302443688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ualrightmate,2019/03/01,"17M 6ft 70kg looking to put on some chest/bicep muscle before summer Before signing up for gym membership I was wondering if there is anything I can do at home as a beginner to start up. Currently my dad has bought this : V-Fit Herculean LGF-2 Lay Flat Home Gym What type of workout routine using that to put on some chest/shoulders/back and bicep muscle would any of you guys recommend, (looking for something that’s gonna test me). First post here so sorry if I said anything wrong :p",2.259999999999998,4.668364948453611,3.5208350515463955,87.09671649484541,79.9278350515464,5.9418556701030925,25.1639175257732,7.1686216300943375,1.289004948453608,388,15,73,5,10,126,77,97,0.054000000000000006,0.8909999999999999,0.055,0.0152,1,0,1,0,0,0,12.0,0,1,0,1,3,1,0,0,1,0,6,1,1,1,0,9,14,5,0,3,2,1,0,0,0,2,0,1,2,1,4,1,0,0,1,3,1,2,0,1,0,1,3,3,6,0,13,9,2,13,0,0,2,0,4,5,0,5,5,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077278111614413,0.0,0.0,0.0,0.0,0.0,0.0,0.3164983226486385,0.0,0.0,0.0,0.0,0.14786930279679708,0.0,0.0,0.0,0.3272717457241537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357301713870892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041041753074164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857916098274161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229725369732921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841733232373121,0.0,0.0,0.0,0.0,0.3866356928082725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18292439523854126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804441062364831,0.0,0.2152677060147956,0.1361132059369157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608823510231055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20854463445127086,0.0,0.0,0.0,0.1366066870700241,0.2102533782350672,0.0,0.0 fitness,iRyaaanM,2019/03/01,"Would a belt be beneficial to my training? First of all my stats to give you a rough idea: Male, 16, 178cm (5'10""), ~ 70 kg (155lbs) Max deadlift is 180kg (396lbs and 2.57x bw) and I believe I can hit 185kg (408lbs) next session as 180 came up quick. So far all my lifts are raw (I use chalk), and I've hit a pretty respectable number for myself, now I know that a belt can increase the weight you pull and is usually used for powerlifting or for 1rm but I heard it can help increase your raw and belted deadlift if used in training. Is it true and if so what % of weight should I start using a belt.",2.7342044444444435,3.5656470960000037,3.7034666666666674,93.24817777777778,74.03999999999998,6.5155555555555535,23.488888888888887,6.42735559955562,0.3314622222222221,457,12,108,3,9,147,83,125,0.0,0.843,0.157,0.9432,1,0,0,0,0,0,24.0,0,3,0,1,4,2,0,0,6,0,10,2,0,4,3,22,21,13,0,4,4,0,3,0,0,2,0,1,0,1,4,7,2,0,2,0,0,4,0,0,0,1,2,4,13,2,10,14,4,13,0,0,0,0,7,3,0,3,6,60,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104922336397786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21424796332381746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933711192794595,0.0,0.0,0.0,0.0,0.0,0.17969758819045092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555886619434328,0.0,0.0,0.0,0.0,0.0,0.0,0.2114652160989712,0.0,0.0,0.0,0.0,0.0,0.0,0.1029479923361578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992204654917891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905751503783581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325884030790402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6471487820994469,0.20631016130333,0.0,0.0,0.0,0.0,0.4562186531626277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306910496933885,0.0,0.0,0.0 fitness,tenxs,2019/03/01,"What are important exercises that should be implemented in a training program that is based on the heavy compound lifts? From an atheltic and health perspective, what are important exercises that should be implemented in a training program that is based on the heavy compound lifts? We all now that the heavy compounds like deadlifts, squats, bench, overhead press, front rows, dips and pull/chin ups are probably the most effective way to build strength and size. Hence, most programms rely on them. But surely, there are some muscle groups that will be left behind if you soley do these heavy veritcal/horizontal pushes and pulls? An exercise that comes to my mind are face-pulls that everyone is recommending as an important addition for health reasons. What are some other excerices we should always integrate? Thanks for your help!",10.230785714285714,11.10976950714286,8.092142857142857,68.21535714285716,57.5,11.857142857142858,39.64285714285714,11.45678717892309,4.8667857142857125,681,31,103,17,8,200,89,140,0.0,0.8390000000000001,0.161,0.9692,0,0,0,0,0,0,19.0,2,2,1,2,3,4,0,0,9,0,17,5,0,2,2,22,19,7,0,4,2,0,1,1,0,4,5,0,0,0,13,8,0,0,2,3,0,4,0,0,0,0,0,1,6,4,13,12,5,13,0,0,0,0,7,7,0,5,2,71,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197273658949868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274728933345744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523301689587436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5613880507258941,0.0,0.0,0.17700053183695444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869127906899612,0.0,0.0,0.1290112466861073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26663538774922296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847120866298892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715079058128671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24888281779161206,0.0,0.0,0.0,0.0,0.243120145750802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20960644754566612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shindige,2019/03/01,"Most efficient way to increase cardio Hey everyone! So ive made it my goal to be able to job for 10k's and i was wondering if other than running, there was something else i can do to increase the distance i can jog (currently 2-3k's) or if theres a more efficient way to increase my capacity other than just jogging as far as i can. Any advice is appreciated, Thank you",2.999649122807013,4.45436457894737,5.4973684210526335,78.20991228070176,74.26315789473685,8.750877192982456,31.08771929824561,9.2995712137729,2.9187877192982468,292,14,58,7,6,104,54,76,0.0,0.755,0.245,0.953,2,0,1,0,0,0,7.0,0,1,0,1,4,1,0,0,2,0,9,1,0,1,0,8,12,7,0,2,4,0,0,0,0,0,1,0,0,0,3,1,0,0,1,2,0,6,0,0,0,0,3,0,8,1,10,8,5,10,0,0,0,0,2,1,0,5,1,41,11,2,0.3008984037204725,0.0,0.0,0.0,0.0,0.2940344376483903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20462123277584535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513620058686054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28752131947271803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985952363072084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847173450193438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23164629174996304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770268231703171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776782944109441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32631148336830057,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImAPickleeeeee,2019/03/01,"Having a free day/meal? I’ve been dieting for a month now, I’ve been regularly having a cheat day (I don’t go overboard I usually eat something “unhealthy” on dinner or lunch), is it healthy to have a chest meal or day every week? ",2.3830851063829783,4.074604702127663,4.30739361702128,85.10875000000001,76.44680851063829,7.253191489361702,26.643617021276608,8.07648339933343,1.6821531914893622,179,7,37,3,4,61,34,47,0.145,0.727,0.128,-0.1926,0,0,1,0,0,0,7.0,0,0,0,0,1,2,1,0,4,0,7,6,1,0,0,2,8,2,0,0,2,0,0,0,0,0,0,0,0,0,1,0,5,0,0,0,1,1,1,1,0,0,2,0,2,2,3,6,0,8,0,0,0,0,0,1,0,2,6,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6481892053913101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428136736592807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28227256702525844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904021279974724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26741333711516835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579182062491596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689821238479811,0.0,0.0,0.0,0.2687364229578749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lynx281,2019/03/01,"Workouts for a recovering lower back and unstable hips. Hello reddit, I work out with someone who is recovering from a back injury obtained from a work incident but also has weak and unstable hips. What workouts would you recommend to help strengthen her back and hips. She is on the larger side with an hourglass figure. Thanks reddit!",6.183898305084746,8.798909084745766,6.412000000000003,70.10884745762712,68.32203389830508,8.787796610169492,32.13898305084746,9.3871,3.5421972881355934,272,12,39,6,5,87,43,59,0.171,0.637,0.192,0.5487,1,0,0,0,0,0,6.0,0,1,0,3,4,2,0,0,5,0,4,4,3,0,0,9,5,5,0,1,1,0,0,0,0,1,1,0,0,0,2,6,0,0,1,2,0,0,0,1,0,0,0,0,4,1,8,4,0,6,0,0,0,0,6,3,0,0,3,31,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24562164672604744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7085205839941524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205871060019421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26024073805301784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827754334879571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44720661483532864,0.0,0.0,0.2181851312154299,0.0,0.0,0.0 fitness,Volvothings,2019/03/01,"How much protein in 1 egg? I read on internet it says 14, Jay Cutler says 9 i read other day 6. I am a bit confused can somebody elaborate? Is there a diffrence between omlette and cooked egg? Besided calories the egg has same amount of protein right? I guess it's based on the size of egg.",-0.4383050847457639,1.7072218644067796,1.3110000000000035,96.1719237288136,101.54237288135592,3.715932203389831,24.544067796610175,5.6839178017228535,0.5806325423728813,226,11,47,2,10,73,45,59,0.062,0.938,0.0,-0.504,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,1,4,0,4,5,0,1,0,5,5,2,0,0,0,0,0,0,0,0,0,2,0,0,3,1,5,0,0,3,0,0,0,1,0,0,0,2,4,0,6,5,4,5,0,0,0,0,2,4,0,2,1,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349645712146433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787150712170148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33799338731907685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22554571171014784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6137998237455051,0.0,0.0,0.0,0.0,0.0,0.0,0.262019941549331,0.0,0.4879861999673637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xxxtraicion,2019/03/01,"I’m trying to get as shredded as possible in the next two months. Is Brad Pitt’s old routine legit? Trying to do a ~10lb cut. I’m not trying to get to 5-6% bf, but just trying to get the abs to show more. I’m essentially trying to go from the 13-15% range to the 10-11%. https://www.google.com/amp/s/www.highsnobiety.com/2017/07/31/brad-pitt-fight-club-workout/%3fformat=amp Should I follow this and almost exclusively focus on hypertrophy? I guess by the end I’ll have lost some strength. ",6.047205882352941,9.084397882352944,5.629044117647061,73.62944852941176,70.17647058823529,6.602941176470589,20.036764705882355,7.6454224807358475,0.6059705882352944,400,8,69,5,8,123,60,85,0.061,0.884,0.054000000000000006,0.2869,0,0,0,0,1,0,36.0,0,0,0,2,1,3,1,0,6,0,4,0,0,0,0,8,14,4,0,1,3,0,0,0,1,1,0,1,0,0,1,1,0,0,0,1,0,2,1,2,0,1,1,1,2,1,14,12,2,8,0,1,0,0,1,2,0,3,4,34,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18827885559024668,0.0,0.0,0.0,0.0,0.4074478067435429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166533437476887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947043068567848,0.0,0.10685836063712484,0.0,0.0,0.0,0.2071296115715706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052503847548058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500789466859795,0.0,0.0,0.0,0.0,0.0,0.19996563542033435,0.0,0.0,0.0,0.0,0.19729953758221747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119687859089388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6382796997475257,0.0,0.18367210714414053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shvartz,2019/03/01,"Finding a way to incorporate weighted pull ups while maintaining my training goals Hi there! So i've been doing 5/3/1 wendler for about 10 months now and having some great gains from it. In addition to that I have been wanting to do pull ups but couldn't find a way to put them in my training along with jim's program, until I managed to incorporate a sort of ""greasing the groove"" where I would, across the workout during rest periods, go over to the bar and do a set of pull ups. I've seen some great gains from it, doing sets of 5 up until about 75 reps, to doing sets of 8 until 90 reps. This was good because I wanted to get my pull-up number up, and I STILL want to continue increasing it, BUT I also have recently discovered how weighted pull ups would benefit me greatly in strength regard which is also a goal of mine. So my question is: If I'm working out 4 times a week, and on each of those days I am doing pull-ups across the workout to increasing my pull up number, And I want to add that strength component as well now, Would it be beneficial to switch one/two of the days where I'm doing pull ups for reps to, say, 5x5 with weight? and if so how would I compensate for it on the days where I'm working to increase my pull-up number, since the volume would drop a lot? Thanks a lot in advance!",10.0014606741573,5.663519876404492,9.58404868913858,73.90528651685393,61.84644194756554,12.777378277153561,39.80861423220973,9.888512548439397,3.646393558052434,1025,35,217,14,10,334,134,267,0.01,0.8,0.19,0.9932,0,0,0,0,0,0,30.0,0,0,1,9,17,9,0,0,15,0,23,4,0,2,0,37,34,22,0,12,4,0,3,0,0,5,0,1,0,0,10,13,4,0,3,3,0,12,1,0,1,0,4,6,18,9,53,23,9,55,0,0,1,0,4,21,0,8,16,151,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955036766474195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07224471488565386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22929416267517155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21663833977791971,0.0,0.0,0.0,0.0,0.0,0.061918399676701236,0.0,0.06735393947882083,0.0994034807226968,0.0,0.3919845765950568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015118381986899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459632575179863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030779839972405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913877688709693,0.13276221605313915,0.0,0.0,0.0,0.0,0.0,0.1170177598455014,0.0,0.0,0.0,0.0,0.09424667279132792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803557192089532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464501491675552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911128578985076,0.0,0.0,0.0,0.0,0.0,0.0,0.06910616083764254,0.0,0.0,0.0,0.0,0.0,0.0,0.11577044523960232,0.0,0.0,0.0,0.0,0.0,0.2796092745763957,0.18814096158853674,0.09506436171711163,0.4329524576658194,0.10655784769988637,0.0,0.0,0.0,0.0,0.0,0.0,0.17255844383839436,0.0,0.0,0.4209428646876557,0.0,0.0,0.0 fitness,throwawaystoryburger,2019/03/01,"How does this gym routine sound? Don't really have much time today to change a lot of it. Day1: - Bench press - Dead lifts - Barbell curls aka - Chest - Legs - Biceps Day2: - Overhead press - Bent over rows - Lying triceps extension aka - Shoulder - Back - Triceps I can't get the sets/reps typed rn but how's this?",1.0510714285714329,3.4851305357142905,1.1332857142857158,96.9117142857143,100.78571428571428,3.6685714285714286,18.1,5.6839178017228535,-0.2540371428571433,234,7,45,2,10,69,50,56,0.098,0.902,0.0,-0.6381,0,0,0,0,0,0,18.0,0,0,0,0,3,0,0,0,2,0,3,6,6,2,0,4,4,3,1,0,1,0,2,0,0,0,0,1,0,0,3,0,0,0,0,1,0,0,2,0,0,0,0,3,1,0,3,4,2,5,0,0,0,0,0,2,0,1,3,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231747124664721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446078522194496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677959316038253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21958257833945014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573129249837534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089592581777991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692465744690211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450726933367461,0.0,0.3983828742499413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,commiecomrade,2019/03/01,"Thinking of altering my routine with the equipment I have available. Thoughts? I started a few years ago and I want to see if I can improve upon this to get out of a plateau, and because I've maxed the weights on some of these. The only gym I can realistically go to is my workplace gym which is quite limited. I will not be focusing on legs because I have that down for now. Forgive me for my lack of knowledge in some terms. The gym has: - Seated chest press - Pec fly machine - Assisted pullup machine (?) - Military press machine - Ab machine (too short to use this properly haha) - A pulley type thing like [this](https://strengthwarehouseusa.com/products/xmark-fitness-functional-trainer-cable-machine-xm-7626?variant=33918726085&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=CjwKCAiAqt7jBRAcEiwAof2uK2Og8zIxSIGROnhHBPJtQQ3e5J0q72djL8ivbSPMKnsn4qWPTdh0FhoC96MQAvD_BwE) - Free weights up to 50lbs - Arm curl rack with an EZ bar, up to 75lbs - Inclined bench with a big cylindrical pad to do back extensions on? - Simple customizable benches, they can go flat or rise up As you can see the most glaring missing equipment is anything for squats or straight bench presses. Right now my workout is for A: 4x10 pull-ups, no assistance 4x8 reverse flyes, 145lbx2,130x2 4x10 dumbell rows, 50lb 4x10 tricep pulldowns on the pulley thing, 140lbs (I think it's divided in half) 4x10 overhead raises, 50lbs 4 sets of dips, 35->50 in 5 rep increases 4x10 free weight wrist curls - 30 4x10 wrist curls (but palms down, like revving a bike) - 25 I superset each couple of exercises listed in order except for dumbell rows For B: 4x8 chest press - 175,175,190,205 4x8 Pec flyes - 130,145,145,160 4x10 dumbbell bench press - 50 4x10 upright barbell rows from the bicep curl rack - 70 4 sets of raises (10 front/side raises so my arms form a V looking down from above, then, 10 side raises, then 10 front raises is one set) 4x10 military press - 130x2,145x2 4x10 40-45lb hammer curls I think, but I start palms facing behind me and bring my knuckles facing each other instead of straight forward I superset each couple of exercises listed in order except for dumbell bench press I also do an ab workout routine 3 times every workout day, spaced throughout the whole workout: 40 crunches 40 bicycle kicks 30 leg raises 40 side crunches on each side Repeat the first three exercises once I've been finding myself speeding through this quite quickly now. Is there something better I can do to maximize the use out of this sorry excuse for a gym?",7.676785225718197,10.301806604651162,5.972120383036938,74.77125854993159,64.34883720930233,7.663474692202463,34.04240766073871,8.313332769828598,2.9019138166894667,2080,92,312,28,34,606,236,430,0.024,0.914,0.062,0.9198,0,0,1,0,0,0,103.0,0,1,1,5,10,8,0,0,20,1,20,21,14,2,0,35,37,13,0,3,8,0,10,2,0,1,3,0,0,0,11,12,4,1,7,13,2,7,2,1,0,4,2,13,25,9,55,33,13,57,0,1,3,0,4,29,0,6,20,168,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1036518977804331,0.0,0.0,0.0,0.0,0.09350933698494636,0.0,0.5067769079843168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09622389845126507,0.0,0.0,0.0,0.0,0.08991239294607098,0.0,0.1425595839850343,0.0,0.0,0.0,0.0,0.1034155895592606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587629099463813,0.0,0.07541054616222714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985190509296037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687242534914336,0.0994610856626597,0.0,0.0,0.0,0.0,0.06109139826284001,0.0,0.1329086786078604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11425274315613232,0.0,0.0,0.0,0.09819223160549413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452724404752626,0.07923518245410158,0.08893096986248636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248740115315638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998580704470857,0.0,0.0,0.0,0.0,0.18635705526273635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001886780892615,0.0,0.13089420323026524,0.16552812282029006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536695389832028,0.22477316919288487,0.0,0.0928298136929295,0.06818315744902691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198094365481556,0.0,0.0,0.06896868152407172,0.0,0.0,0.4271698099150079,0.0,0.0,0.0,0.13054880892676768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07529945529474624 fitness,neo_redditor,2019/03/01,"Cream for fat burning of thighs I am using a fat burning cream which I apply to my thighs, which are really big compared to the rest. Does this help in diminishing this zone fat specifically?",4.587499999999999,6.7229560833333375,5.151111111111113,79.50500000000002,71.5,8.133333333333335,25.88888888888889,8.841846274778883,2.001955555555556,153,5,28,3,3,49,27,36,0.0,0.911,0.08900000000000001,0.481,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,2,0,2,5,5,1,0,1,3,0,0,0,0,0,0,0,0,0,3,0,0,0,4,0,3,0,0,0,0,0,0,0,0,0,0,2,3,0,5,3,1,2,0,0,2,0,1,2,0,0,0,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5682717253078069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43526182795367374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160057310572388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5608507992948277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ellyvatedaf,2019/03/01,"Can you maintain arm size without isolation exercises? If you built your arms using a lot of isolation exercises, and then if you use only compounds for a few months like chinups, rows, bench, can you maintain their size? ",9.696153846153843,9.367377205128207,8.958589743589744,65.56557692307696,59.0,11.902564102564106,42.57692307692308,11.20814326018867,5.0154,177,9,28,4,2,56,29,39,0.0,0.8220000000000001,0.17800000000000002,0.7488,0,2,0,0,0,0,6.0,0,5,1,0,0,1,0,0,2,0,2,4,2,2,0,7,4,4,0,2,3,0,0,1,0,0,2,0,0,0,0,1,0,0,0,2,0,0,1,0,0,0,0,0,6,1,3,4,2,2,0,0,0,0,6,0,0,3,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979704219185149,0.0,0.0,0.0,0.0,0.0,0.0,0.34450424643364663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234433888333914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081886900735512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6999613581303745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.390618405723018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deadshot92,2019/03/01,"Personal trainer results? Hi, this is regarding a research paper I am reading about weight loss in diabetes 2 in a study they said that 40% of people had a weigthloss 10% higher (BMI average 36)over the span of 1 year. Do you think these results would be higher with a PT? what results does a normal PT have?",5.263983050847457,6.310633661016954,5.962500000000002,78.5857838983051,68.32203389830508,8.611864406779661,35.08898305084746,8.841846274778883,3.1578101694915244,242,12,43,4,4,79,49,59,0.054000000000000006,0.946,0.0,-0.4291,0,0,0,0,0,0,9.0,0,1,1,1,1,1,0,0,6,0,7,2,0,3,0,7,9,0,0,2,0,0,1,0,0,1,1,1,0,1,4,1,1,0,1,1,0,0,0,1,0,0,2,2,3,0,6,5,0,4,0,1,0,0,5,3,0,0,1,26,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31563364071163125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35338997951890444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500502107520766,0.3149320057399127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607777675910639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430894293844561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311092844500135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43921127002212856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562168389614586,0.0,0.0,0.23226619923276126 fitness,Kaasbaard,2019/03/01,"Should you skip working out when drinking later? There’s sort of a national holiday coming up here in the Netherlands and like any national holiday, it involves quite a bit of drinking (alcohol). Now I’m obviously aware of the negative effects on recovery and thus muscle growth when drinking after a workout, but my question is, should I workout at all (that day)? I’m wondering if working out after drinking would be more harmful to my body than not working out because I’d be fully recovered from my workout a few days earlier.",9.003711340206182,8.557546278350518,9.250226804123713,63.29657731958764,60.44329896907217,12.296082474226804,47.23505154639175,11.602472056035307,6.015690309278351,427,27,64,11,5,142,69,97,0.025,0.8959999999999999,0.079,0.4528,0,0,5,0,0,0,11.0,0,1,0,5,5,2,0,0,6,0,6,6,1,2,2,19,10,6,0,4,3,0,0,1,0,3,1,0,0,0,2,6,5,0,3,9,0,2,2,1,0,0,0,0,5,1,15,5,4,19,0,0,0,0,3,9,0,4,9,48,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912120167057909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167233977618865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090685130692013,0.0,0.0,0.0,0.0,0.0,0.1953352703588875,0.1987407725210514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541245028787392,0.0,0.0,0.0,0.0,0.0,0.0,0.23077834291418586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7010974201376051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741170857670921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004323433154467,0.19030438894228494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940320715433925,0.3907696137380628,0.0,0.0,0.1271002658429471,0.0,0.0,0.0 fitness,MinuteLead7,2019/03/01,"Air fryer cooking Hi, is anyone using an air fryer? Im going to buy one. It will be mostly used for chicken breasts. Also sometimes maybe for fries. So is it a good choice for cooking ""healthy"" chicken breasts? Best greetings.",1.9192857142857136,4.751813785714287,2.592380952380953,88.94428571428574,89.7142857142857,2.8000000000000003,28.42857142857143,3.1291,0.8168285714285712,177,9,29,0,6,55,33,42,0.0,0.779,0.221,0.8891,0,0,0,0,0,0,9.0,0,0,0,1,2,2,0,0,2,0,4,4,2,2,0,3,7,2,0,0,0,0,0,0,0,1,0,0,0,0,2,0,2,0,0,2,1,1,0,0,0,1,0,0,0,2,4,5,2,3,0,0,0,2,1,2,0,1,0,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25476120490855264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22275233017796348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343207300499933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181051305659418,0.2672023360652002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441114703858195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200475030560502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158720316496906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31507497776060345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502863161392224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ene723,2019/03/01,"Giving blood tomorrow. Do I really need to have breakfast? And do I really need to wait a couple days before getting back to getting those gains? Worried about passing out I've never given blood before and have a few questions. Do I really *need* to have breakfast? They said to have a ""big, nutritious"" breakfast and to have plenty of water, but will I be fine with just the hydration? But if I do need to eat, will like a clif bar or something suffice? Or do I really need to have a full plate of eggs and sausage and toast and shit? I've had a lot of bloodwork done throughout my life and have never once felt lightheaded or anything, if that matters",3.3681603435934164,5.387412401574808,4.336349319971369,84.53683607730855,74.59055118110236,7.137866857551898,26.50608446671439,8.00094639256281,1.7428803149606296,513,19,96,8,11,166,71,127,0.053,0.8590000000000001,0.08900000000000001,0.3527,0,0,1,0,0,0,16.0,0,0,1,1,3,3,1,0,7,0,17,11,3,0,2,29,29,14,0,7,8,0,1,1,0,2,1,1,0,0,2,9,7,1,2,1,0,1,2,1,0,0,5,2,8,2,14,21,3,9,0,0,0,0,4,3,1,7,6,69,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858659539831382,0.0,0.0,0.0,0.0,0.12015236005955685,0.0,0.0,0.0,0.2659272200911465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289593407098236,0.0,0.10077315037323438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990565765475934,0.0,0.0,0.0,0.1598904159387166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500316891636766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632761722851977,0.14989641706689738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036928208934503,0.07633951385167513,0.0,0.0,0.0,0.0,0.0,0.0,0.13284452514531242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5793147225740294,0.24103080938348595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664091208538623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750441433761216,0.0,0.0,0.0,0.4004101820158387,0.0,0.0,0.0,0.0,0.0,0.14863664996501194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039606192895156,0.0,0.0,0.0,0.0,0.0,0.12029464529566153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868706000321814,0.0,0.0,0.0,0.0,0.0 fitness,thach0s3n1,2019/03/01,"Supplements Looking for a good test booster that will help with strength ,also a nice creatine to compliment, ive Been taking rise from outbreak nutrition for a test booster ,and using muscle techs creactor creatine Hcl. I’ve always switched it up and never stuck to a product because I like trying different supplements, I would love to hear some recommendations to help me decide on what to buy next . Also side question , BCAAs are they useful? I’m taking one from vmi sports , tastes good , but is it doing anything ? Or is it a placebo effect. 5’7” 172lbs Bench 245 Squat 255(working on it ) ",5.520587002096439,7.979987075471701,5.701446540880504,75.16357442348009,69.75471698113208,8.484696016771489,31.58909853249476,9.150863307647796,3.2064142557652,474,21,74,10,9,150,78,106,0.0,0.777,0.223,0.9421,1,0,0,0,0,0,14.0,0,0,1,2,2,7,0,0,5,0,8,2,0,3,1,13,17,6,0,1,2,0,0,1,0,2,0,1,0,0,6,3,1,0,3,1,1,1,1,0,0,1,2,3,5,7,13,13,1,7,0,0,1,1,6,4,0,3,3,45,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319766883785683,0.17270934326955786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170806959928874,0.0,0.0,0.0,0.0,0.0,0.0,0.1265286978657461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21685953383622614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481885975762416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339389922302776,0.0,0.2782506902352151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140497338048177,0.0,0.0,0.0,0.17430094642923755,0.0,0.0,0.0,0.18733403642664634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008565928843707,0.0,0.2207459883648128,0.0,0.0,0.0,0.0,0.0,0.0,0.14065030467716222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325184665696604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121236306355062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092189678270664,0.0,0.0,0.0,0.0,0.3585362005127809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15110859831870668,0.0,0.0,0.1474470558271454,0.0,0.0,0.0 fitness,Alex_Barny,2019/03/01,"I had too much Hi, I’m 15 years old and I’ve started my new healthy lifestyle 6 months ago.My diet has been more or much the same when from when i was loosing weight to when i was gaining weight, just added more food, but my breakfast stayed the same, 4 whole eggs some tomatoes and cucumber and I m starting to feel the need to vomit when i bite on that egg, has been like this for a couple of days, any advice?",2.162561576354684,3.5132329080459823,2.8203612479474565,96.97862068965513,76.24137931034483,5.4311986863711015,22.773399014778327,5.288315135182226,-0.051770443349754114,321,9,75,1,7,100,63,87,0.0,0.911,0.08900000000000001,0.7184,0,0,0,0,0,0,8.0,0,0,0,1,6,1,0,0,4,0,7,8,0,0,0,11,12,9,0,1,3,0,3,1,0,0,1,0,0,0,2,3,7,0,1,0,0,0,0,0,0,0,5,3,7,1,7,7,8,13,0,0,0,0,1,1,0,2,12,46,9,0,0.0,0.0,0.0,0.0,0.0,0.2087413719270688,0.1893561430672449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452650145222603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236360103604168,0.0,0.1377635187936652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800978272721062,0.0,0.0,0.0,0.0,0.0,0.25830319791113354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436113203024164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705048556205227,0.0,0.3140621036954111,0.15839225899991627,0.0,0.20630997288055533,0.0,0.0,0.0,0.0,0.0,0.2241522206298548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023945299371861,0.22768436724396246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5202492147425883,0.0,0.0,0.0,0.2384926804983401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756057279222547 fitness,sifiman,2019/03/01,"52 to 54 resting BPM normal? In the past week I've been paying closer attention to my heart's bpm using the Samsung Health app on the S9. I often get 54 bpm when resting. Sometimes as low as 52. This isnt normal given that I'm not an athlete although I am healthy weight. This time I measured 54 bpm at 100% oxygen saturation. No side effects that I'm aware of besides lacking any definable emotion (I'm calm and feeling neutral). Lacking energy but then again its 1am. Haven't eaten much today but this is irrelevant because other days where I ate plenty, same outcome later in the night. I feel like this most nights but the past week is when I've been actually measuring. ",3.1287343358396,5.2701180075187954,4.613703007518801,81.72526629072681,75.69172932330827,6.5385964912280725,28.376566416040106,7.492282038375204,1.8545994987468668,537,23,97,7,12,179,92,133,0.025,0.898,0.077,0.6597,0,0,0,0,0,0,14.0,0,0,0,1,5,3,0,0,6,0,7,5,1,2,0,17,17,10,0,4,4,0,3,1,0,0,1,0,0,0,8,1,3,0,4,0,1,0,4,1,0,0,5,3,6,2,9,12,7,22,0,1,0,0,0,8,0,2,15,56,14,1,0.0,0.0,0.18916184842654998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318192199972544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816429556207247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501206605858456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21804618087178687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602469814219506,0.13848077705378892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012744543557076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20604500165924394,0.0,0.2297037257428761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09470141910975308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249618766080085,0.0,0.0,0.0,0.0,0.3638152070913094,0.3798480439841575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700882814972325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19171471324760184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303084007326974,0.0,0.1837395685915977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741726691934966,0.0,0.0,0.0,0.0,0.3109767504277661,0.2360473577106315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bertrogdor,2019/03/01,"Elliptical machine working abdominal muscles? So I’ve noticed a couple times when I use the elliptical machine with high resistance, my abdominal muscles get fucked. I do train abs specifically so I don’t expect them to be especially weak or anything and am surprised they get so sore. Am I an idiot or has anyone else experienced this? ",6.0790000000000015,8.584908900000006,7.773333333333331,60.70500000000001,68.33333333333334,10.133333333333336,38.66666666666667,10.355215969177356,4.990066666666666,274,16,40,8,5,95,46,60,0.225,0.745,0.03,-0.9273,0,0,0,0,0,0,5.0,0,0,2,1,4,4,2,0,3,0,6,3,0,1,0,6,10,7,0,1,2,0,0,0,0,0,2,0,0,0,1,2,0,0,0,0,0,0,1,3,0,0,0,1,7,1,2,9,0,3,0,0,0,1,2,1,1,2,2,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21987417118589925,0.3221961963281937,0.2587695819507949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479383557979092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626867114103875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907084796157696,0.32857940373869343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322388570500378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580089775286001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833611756865787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715880628036253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289269057442681,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mryanwalker,2019/03/02,"Beginner Routine - Lackluster Progress I am six weeks into a beginner workout routine (from a workout routine.com). I made the mistake of looking up “2 month progress” posts, and now I’m discouraged. I feel like I should be doing more. If I feel confident in my form, is there any arm in adding more lifts to my routine? So many beginner routines stress not adding anything to them. Here is a link to the workout I’m doing. [A Workout Routine - Beginner Workout](https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/) I’m 6’3” and was 194 when I started six weeks ago. I am now 193, but I would guess I’ve lost 3-5 pounds of fat. I can tell I have gained some muscle, but I don’t know how much progress is normal. DL - 115lb OHP - 47.5lb Squat - 95lb Bench - 90lb [Progress (Six Weeks)](https://imgur.com/gallery/di2fBDK)",3.603137254901963,6.544796372549023,3.5762091503268003,85.45294117647062,78.73856209150327,6.737254901960785,30.568627450980397,7.928766900206844,2.380192156862745,667,33,120,12,17,203,97,153,0.063,0.825,0.112,0.7566,0,0,0,0,0,0,52.0,0,0,1,6,7,5,0,1,6,0,14,2,2,2,0,20,25,8,0,5,4,0,2,1,0,2,1,0,0,0,0,3,1,1,4,4,0,0,2,4,0,3,3,3,14,1,10,19,5,17,0,2,1,0,2,4,0,3,13,65,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216575672327172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15509194003745982,0.0,0.0,0.0,0.0,0.0,0.0,0.18767796501392695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23063291324864235,0.1629295968494914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512391791362289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533849441153186,0.0,0.0,0.0,0.0,0.0,0.0,0.111420981055252,0.0,0.0,0.0,0.1915170607770471,0.0,0.24895975902206705,0.0,0.0,0.21580050516916552,0.0,0.2312219935521012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820392124763228,0.0,0.1676539293186218,0.0,0.0,0.0,0.0,0.0,0.2234551610234243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184231134356037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142549690616373,0.0,0.0,0.0,0.2612475511054277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933875871971607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36587978241254776,0.2777215845217458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620107482532135,0.0,0.0,0.0 fitness,tnegaeR,2019/03/02,"25mg of Viagra per Day Increases Muscle Protein Synthesis and Reduces Muscle Fatigue **The Study:** [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4076819](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4076819/) &#x200B; >""Notably, the approximate doubling of skeletal muscle protein synthesis observed in response to sildenafil is of similar magnitude to that observed in response to ***100–200 mg/week testosterone injection***."" Looks like I'm adding Viagra to my pre-workout stack. Those of you who want to try sterons but are too scared to pin can finally do an oral only cycle without a testosterone base /s. I wonder how many UFC fighters are railing Viagra as part of their morning routine, I checked and sildenafil isn't on the banned substances list.",7.775172413793102,12.051865396551724,5.547844827586207,68.20038793103453,76.06896551724137,8.072413793103449,40.870689655172406,8.660442795831766,5.1984931034482775,630,39,71,15,16,180,86,116,0.061,0.883,0.056,-0.1356,0,0,0,0,1,0,53.0,0,1,1,0,2,3,0,1,5,0,6,5,1,1,0,8,10,5,0,1,2,0,0,1,0,0,4,0,0,0,3,2,0,1,1,0,1,1,2,2,0,0,0,1,5,1,16,10,3,6,0,1,1,0,3,3,0,1,3,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28931277664571275,0.3244548463698977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220385660696924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925040401711809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045100453911387,0.0,0.0,0.0,0.22422700579485416,0.0,0.0,0.0,0.0,0.0,0.0,0.2707132987408419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030784387792852,0.0,0.0,0.0,0.2891533591047851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673305695743857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18128699593347364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749352773540787,0.0,0.21418490801387305,0.0,0.0,0.0,0.0,0.0,0.0,0.2573948316330239,0.2895685149939404,0.0,0.0,0.0,0.0,0.0,0.3244548463698977,0.0 fitness,primamatta,2019/03/02,"Beginner Routine - Lackluster Progress I am six weeks into a beginner workout routine (from a workout routine.com). I made the mistake of looking up “2 month progress” posts, and now I’m discouraged. I feel like I should be doing more. If I feel confident in my form, is there any arm in adding more lifts to my routine? So many beginner routines stress not adding anything to them. Here is a link to the workout I’m doing. [A Workout Routine - Beginner Workout](https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/) I’m 6’3” and was 194 when I started six weeks ago. I am now 193, but I would guess I’ve lost 3-5 pounds of fat. I can tell I have gained some muscle, but I don’t know how much progress is normal. DL - 115lb OHP - 47.5lb Squat - 95lb Bench - 90lb [Progress (Six Weeks)](https://imgur.com/gallery/di2fBDK)",3.603137254901963,6.544796372549023,3.5762091503268003,85.45294117647062,78.73856209150327,6.737254901960785,30.568627450980397,7.928766900206844,2.380192156862745,667,33,120,12,17,203,97,153,0.063,0.825,0.112,0.7566,0,0,0,0,0,0,52.0,0,0,1,6,7,5,0,1,6,0,14,2,2,2,0,20,25,8,0,5,4,0,2,1,0,2,1,0,0,0,0,3,1,1,4,4,0,0,2,4,0,3,3,3,14,1,10,19,5,17,0,2,1,0,2,4,0,3,13,65,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216575672327172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15509194003745982,0.0,0.0,0.0,0.0,0.0,0.0,0.18767796501392695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23063291324864235,0.1629295968494914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512391791362289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533849441153186,0.0,0.0,0.0,0.0,0.0,0.0,0.111420981055252,0.0,0.0,0.0,0.1915170607770471,0.0,0.24895975902206705,0.0,0.0,0.21580050516916552,0.0,0.2312219935521012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820392124763228,0.0,0.1676539293186218,0.0,0.0,0.0,0.0,0.0,0.2234551610234243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184231134356037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142549690616373,0.0,0.0,0.0,0.2612475511054277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933875871971607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36587978241254776,0.2777215845217458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620107482532135,0.0,0.0,0.0 fitness,RylanHerring,2019/03/02,"My friend has access to a gym, and I only have access to two 25 pound dumbells. Can I get stronger than him? Hey everyone, I'm 17 and not very strong. I have really naturally powerful legs, but I definitely have much to be desired in the realm of everything else :). recently my friend and I have been competing to see who is stronger. He beat me in most weight lifting things that did not involve legs. I can't remember the exact numbers, but he benched around 20 pounds more than me. We have a rematch coming up, and I need to train. He has regular access to a gym where I do not. He goes to the gym for about 1hr in the morning and 1hr near night. I have more time on my hands, but that is about the only advantage I have. I only have 2 24 pound dumbbells and a punching bag. Is there any way I can beat him with the right routine? If so do you have any daily training goals I should meet?",2.4932600732600747,4.052426714285719,3.794747252747253,89.46691941391943,75.81318681318682,7.270915750915751,25.32014652014652,8.021203637495839,1.32050652014652,690,24,151,11,15,226,107,182,0.018000000000000002,0.8540000000000001,0.128,0.9619,1,0,0,0,0,0,22.0,1,1,0,7,6,4,0,0,10,0,23,4,3,0,1,23,28,11,0,4,7,0,2,0,2,1,0,0,0,0,4,10,1,0,1,3,0,1,4,0,0,1,2,3,22,4,21,24,4,14,0,0,1,0,14,9,0,2,3,101,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764592941289498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095218699928445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509793660666567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980486768300507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423189849395509,0.18268474875807028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140896974447586,0.0,0.10619947593779053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14942584039562629,0.15072112257248446,0.0,0.0,0.0,0.1907538508950668,0.0,0.0,0.0,0.0,0.0,0.0,0.4637848860522926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302190971746968,0.0,0.20070326164586924,0.0,0.23026374674183805,0.17359030978490603,0.0,0.0,0.0,0.0,0.16197879054153785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504265372240498,0.0,0.0,0.0,0.11852757990112985,0.0,0.0,0.0,0.0,0.0,0.0,0.19856392732573694,0.0,0.0,0.0,0.0,0.16771791781687853,0.0,0.1613451867898716,0.0,0.24752644529016374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NerdFlanders001,2019/03/02,"Looking for an app Hey people, can you recommend an app where I can type in what kind of equipment I have and what I like the most and then can design a custom trainingsplan or even better the app configures one for me.",8.19590909090909,6.106457681818185,8.008181818181821,76.83227272727272,63.09090909090909,11.52727272727273,33.36363636363636,10.125756701596842,2.9954454545454543,174,5,35,3,2,56,33,44,0.0,0.8240000000000001,0.17600000000000002,0.7845,0,0,0,0,0,0,2.0,0,1,0,1,2,3,0,0,5,0,4,0,0,0,0,4,5,4,0,0,1,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,1,0,1,5,3,4,5,1,3,0,0,1,0,2,2,0,2,2,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322469133225244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32280524830079393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508942909084354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387715226415157,0.0,0.0,0.0,0.4104148050077481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33117988485388394,0.0,0.0,0.0,0.0,0.0,0.0,0.33882772106107273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Glitchedslayer,2019/03/02,"What's a full body ""stretch"" workout? I've haven't been able to workout as often lately and I'm starting to get that odd feeling of needing to constantly stretch or do some kind of workout. I wondered if anyone had a full body routine that wasn't made as a standard routine to follow, but more as something to do once a week to keep your muscles ""engaged""? Might sound a bit insane, but I hope someone can understand.",5.782317073170731,6.129614060975612,5.915756097560978,81.8597317073171,66.92682926829268,7.5356097560975615,38.351219512195115,6.742157984588678,2.753543414634146,331,18,61,2,5,105,57,82,0.073,0.861,0.067,-0.1179,0,0,1,0,0,0,10.0,0,1,0,0,1,3,0,0,5,0,8,2,2,1,0,16,19,8,0,3,4,0,1,0,0,1,0,1,0,0,3,1,0,1,3,3,0,1,2,0,0,0,4,2,3,3,11,14,5,9,0,0,0,0,1,4,0,7,4,40,6,0,0.2138558242514859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495329647122226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334751719097486,0.4750912207977246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23110217234242394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813193039010473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11173084159776056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124070871381051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900848826763012,0.0,0.22269793193704396,0.0,0.0,0.241238684659722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20235555172426373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268672341751537,0.0,0.0,0.0,0.0,0.0,0.15857138392516698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227749473328768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811993458999036,0.16463666155905898,0.0,0.0,0.15136825311508842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22263145507651527,0.0,0.0,0.0,0.0,0.0,0.0,0.17154224263007775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23191751892203544,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WonTonBurritoMeals,2019/03/02,"Has anyone else noticed better/more audible farts after developing the glutes? I had two of those protein cookies and I have been farting up a storm, with beautiful trumpet sounding farts. My girlfriend is not happy about it.",5.545769230769231,8.754673256410257,5.458653846153847,73.29259615384616,72.84615384615384,6.976923076923077,35.391025641025635,8.07648339933343,3.473148717948717,183,10,25,3,4,57,37,39,0.075,0.8270000000000001,0.098,0.2268,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,2,0,5,0,0,0,0,3,5,1,0,0,1,0,0,0,1,0,0,2,0,0,2,2,0,0,0,0,0,0,1,0,0,1,2,2,3,1,5,3,0,2,0,0,0,0,1,1,0,0,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763395821853004,0.4049387056006149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495305734472525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301467183946905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207077256980156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4499484897896209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860621305658541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lahcenmoj,2019/03/02,"P90X Ab Ripper workout training,Get Six-Pack Abs We have all known about P90X and the various measure of other workout training recordings out there. For the individuals who need to escape on the correct way to procuring that fit figure, at that point keep perusing as I talk about the subtleties of each move and how you can augment your workout training to see the absolute best outcomes!  [https://www.workoutbest.com/2019/03/p90x-ab-ripper-workoutget-six-pack-abs.html](https://www.workoutbest.com/2019/03/p90x-ab-ripper-workoutget-six-pack-abs.html)",16.1962441314554,21.28433822535212,9.134859154929584,50.64670187793431,47.02816901408451,7.550234741784037,37.18544600938967,8.344100000000001,3.497617840375587,478,18,49,5,6,121,56,71,0.0,0.882,0.118,0.8268,0,0,0,0,0,0,39.0,1,2,0,1,4,1,0,0,5,0,2,0,0,1,2,12,5,4,0,1,0,0,0,0,0,0,0,0,0,0,4,5,0,1,2,3,0,1,0,0,0,0,0,1,4,1,12,5,4,7,0,0,1,0,5,5,0,0,0,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070011214113312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20262390518070167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447189754673757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41219934426108784,0.0,0.2875692387290644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666224229900684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090483715305624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117211206544028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30783948358298946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,broy09,2019/03/02,"Hit my goal early, now looking for more. Around the start of December I decided to start Tracking my food intake with an app. My goal being to loose about 20 lbs. Well I hit that a few weeks ago and have sort of hit a plateau. I'm Male at 6ft -185. I completely stopped drinking alcohol and basically made sure I was in a calorie deficit at all times. I work out at home 3-4 times a week for about 45 minutes to an hour, and sometimes throw in cardio. &#x200B; My problem is I am not sure what my caloric intake should be if I want to start building muscle to help with definition. If I increase my calories from about 2200 a day to something around 3k, will I be building lean muscle that will help with fat loss? Or will I be adding mass like Mac from always sunny in Philadelphia and look pudgy. &#x200B; I am still in the process of learning how to build muscle, which I guess is my end goal. The weight loss part was just because I looked fat in a picture and it pissed me off. &#x200B;",3.6998666666666686,5.029165920000004,4.065000000000001,89.66666666666669,72.3,6.7333333333333325,28.333333333333336,7.03164865440522,1.2793333333333337,784,30,165,7,15,245,122,200,0.093,0.8029999999999999,0.104,0.079,0,0,3,0,0,0,30.0,0,0,0,6,10,8,1,0,11,0,15,8,3,2,3,29,28,9,0,5,5,0,1,1,0,4,4,0,1,1,5,11,6,1,2,1,0,2,1,4,1,0,3,4,21,4,32,14,5,30,1,2,3,0,3,13,1,5,16,102,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.09870436696870953,0.11899845496972927,0.0,0.0,0.0,0.0,0.09265147279179163,0.36194050688955176,0.405904477912841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824883015936184,0.0,0.0,0.0,0.0,0.0,0.06787745228926091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674754086977535,0.0,0.0,0.0,0.0,0.0,0.07181103656659144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10907984657157728,0.0,0.0,0.0,0.0,0.09862236058516416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464392135806028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266372177126025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927007287259697,0.0,0.11169234863222133,0.0,0.1096565541809624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05439960545417754,0.0,0.0,0.0,0.2805159076506987,0.0,0.0,0.0,0.0,0.105361326267567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058035663753022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654616751382703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08572207120743443,0.11012722785435268,0.0,0.2364406575522413,0.0,0.08892363260892558,0.09309293556812573,0.0,0.0,0.0,0.0,0.0,0.20989064814061092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985725371261855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06567665615655638,0.0,0.1786352589826235,0.13559335486913535,0.1001163231766266,0.0,0.0,0.0,0.0,0.0,0.0,0.08106355985547407,0.0,0.0,0.0,0.0,0.405904477912841,0.0 fitness,Grapefruitbitch,2019/03/02,"Can I get in shape off one or two workouts a week? My career doesn’t allow for a lot of free time, I work around 60 hours a week and the only day I really get to myself is Sunday. I’m a 23 yo female and I’m just trying to slim and tone a little bit? Is it unrealistic for me to believe that i could get in shape off just like 4-5 hours of working out in the gym on sundays and occasionally a mild run middle of the week? ",2.550245614035088,2.383912252631582,5.24184210526316,85.6820614035088,73.84210526315789,7.596491228070175,22.149122807017545,7.1686216300943375,0.4832807017543858,324,6,79,3,6,118,63,95,0.0,0.904,0.096,0.8042,0,0,0,0,0,0,6.0,0,0,0,2,3,2,0,0,9,0,5,0,0,1,0,12,10,5,0,1,3,0,0,1,0,0,0,0,0,0,2,6,0,0,0,2,1,1,1,0,0,2,0,0,7,3,16,9,2,22,0,0,0,0,0,12,0,2,10,49,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277090991659875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23131593864198965,0.0,0.0,0.2241471622699328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392465766122308,0.0,0.0,0.13240903852778946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32180061216766603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40438126509725336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030490853309562,0.2057762250383512,0.0,0.0,0.0,0.0,0.0,0.17454863505828697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391244973050824,0.15614877247413206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13152790952027255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971888258431235,0.0,0.0,0.0,0.0,0.13939314311600065,0.0,0.20055966316716492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940658989189942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989386738666516,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Violentfemme89,2019/03/02,"What can't I loose weight? (I do 100 miles on my bike per week) I have always been slim, but before my daughter was born I stopped loosing weight naturally (I used to eat a lot) and now, 6 years later, I do 100 miles per week approx on a bike and can't loose a pound... Its frustrating because I want to have the body I had. I used to weight 100 pounds, now I weight 140 pounds and I have been exercising since December last year... I feel so frustrated. Does anyone know why I can't loose weight? I need guidance and tips please. ",3.0697222222222216,4.165873009259259,3.7694444444444457,92.08250000000002,73.53703703703705,7.251851851851853,22.759259259259267,7.6454224807358475,0.6328481481481479,407,10,94,5,8,129,63,108,0.121,0.7759999999999999,0.103,-0.7043,0,0,0,0,0,0,19.0,0,0,0,0,3,2,2,0,4,0,12,8,1,2,0,13,18,6,0,2,1,1,6,0,0,0,1,0,0,0,2,4,6,1,2,3,0,0,3,2,0,0,4,6,16,0,5,14,1,14,0,0,0,0,1,4,0,1,10,48,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133402271867296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355750311844947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08156448664599884,0.0,0.11385568798840233,0.0,0.0,0.0,0.0,0.14862391198112165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709107401139462,0.0,0.0,0.0,0.0,0.1369128989745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06765433584591582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0735341064369019,0.1090665275630153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137537165298688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921252330298397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687446886679026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068243690117452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186450351178756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311240187570821,0.0,0.0,0.07891991468988632,0.0,0.2146558644202082,0.8146742408199923,0.0,0.0,0.12073553687731907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723282642711435 fitness,hunta89,2019/03/02,"Any suggestions for a template or program focused on arms using only dumbbells? GF and I are running a basic program in the evenings after work for the three main lifts. Currently not doing much accessory work and I’m looking for a good place to start for arm work that I can do in the mornings before work. My apartment’s fitness center has a decent set of dumbbells and a bench that can incline. I’m a bit lost and don’t want to waste time randomly doing arm curls for months on end. My main goal is hypertrophy. Thanks in advance!",4.408173076923077,6.064562701923079,5.1376923076923084,81.38230769230772,71.01923076923076,7.123076923076923,31.26923076923077,7.6454224807358475,2.177350000000001,427,19,77,5,8,138,70,104,0.073,0.809,0.118,0.68,1,0,0,0,0,0,7.0,0,0,0,7,1,3,0,0,9,0,9,3,3,1,0,9,17,5,0,1,2,0,0,0,1,0,0,0,0,0,2,4,0,0,0,0,0,2,2,1,0,1,1,1,4,2,14,16,4,18,0,1,1,0,2,9,0,2,6,49,6,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508973971919791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888177883147941,0.0,0.0,0.0,0.24225377708003976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196534655487076,0.0,0.0,0.14656070870177235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18611646364798448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863373814405462,0.0,0.2422265117897067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771158665171125,0.0,0.16311964088577155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876247522025606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23183487240481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705965969397606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20429271196189427,0.0,0.0,0.0,0.0,0.0,0.0,0.1293897776806334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916475444449669,0.0,0.0,0.1308804505863113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.646173898666473,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kuavi,2019/03/02,"Bench press set-up recommendations? Hey all, looking to bulk up a bit. Got my own place so I can finally have room for a bench press haha. Do you guys have any recommendations on the best ""bang for your buck"" setup to be able to begin bench pressing? Didn't see anything mentioned in the FAQ :/ Thanks!",1.7964778325123127,4.451851603448277,2.900049261083744,89.0284482758621,84.6896551724138,5.383251231527094,20.354679802955662,6.868970318607317,0.3703714285714286,235,7,48,3,7,75,47,58,0.038,0.792,0.17,0.8538,0,0,0,0,0,0,11.0,0,2,0,1,1,3,0,0,4,1,6,0,0,0,1,1,11,1,0,0,0,0,3,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,1,0,0,0,2,5,4,3,8,8,4,7,0,0,2,0,5,5,0,0,2,26,4,0,0.3081326828172856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954079063567896,0.0,0.0,0.0,0.0,0.0,0.0,0.25356694335253643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233662403409248,0.0,0.3364010839713099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33754429261978924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464418549052539,0.0,0.0,0.30509980054049474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25875384836730364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219330708456238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455418541324466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836871754066132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Akersm93,2019/03/02,"General fatigue during a ""cut""? This is the first time I'm doing a cut since 2011 when I was 160# trying to hit 150# and now I'm about 215 trying to hit 200. When I did it then I was 18 so maybe age has something to do with it (25 now) but I am tired *all of the freaking time*. I haven't cut calories too harshly, I've just increased the frequency, duration, and intensity of my cardio from once a month for 20 minutes (lol) to 3 times a week for 60 minutes. My general food intake is pretty solid, I try to eat mostly Whole Foods, plenty of proteins and complex carbs, and of course I occasionally ""cheat"" but I don't have 9000calorie cheat days like the rock lol. I also drink upwards of 3/4 gallon of water per day. I take multivitamins to fill whatever micronutrient void I'm missing and a few other supplements (omegas, biotin, vitamin D b/c PNW) so I don't think I have any serious nutrient deficiencies. I'm getting anywhere from 7-10.5 hours of full, restful, sleep a night but I'm still waking up and going through the day exhausted. I usually have a double shot of espresso on most weekdays but I'm finding I can't even get to 11am without it now, even on weekends. I can wake up, I just can't stay awake, which as a student is incredibly frustrating. I tried bringing the calories up for two weeks but I found that I was still maintaining weight, even with the cardio, no real weight or midsaggital loss and it didn't help with the exhaustion. Is this normal to happen on a cut? Or should I go talk to someone and see if there are more pressing issues at play?",2.2683333333333344,4.423648805732488,4.0499617834394925,84.66865817409767,78.45859872611464,6.8618259023354575,25.753290870488318,7.908726449838941,1.6107909978768578,1231,48,244,21,30,414,187,314,0.128,0.7809999999999999,0.09,-0.8734,0,0,2,0,0,0,46.0,0,0,0,2,18,16,7,0,17,2,24,18,3,0,1,34,43,23,0,3,11,0,3,1,0,1,7,0,0,0,9,11,8,0,4,4,0,5,8,14,0,2,6,4,22,2,36,34,10,37,0,3,1,0,2,8,0,5,24,154,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858755417290102,0.0,0.0,0.0,0.08383512296817941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385176136851491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076818062763202,0.0,0.12614696249143567,0.0,0.0,0.0,0.0,0.0,0.2442772757839799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267635258064312,0.1048625248240352,0.2981430929005345,0.13517095580966426,0.0,0.0,0.12881818500553802,0.0,0.1401265582110858,0.0,0.0,0.0,0.0,0.0,0.10901674121715957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08263247377758445,0.0,0.0,0.0,0.12140668472283032,0.0,0.0,0.0,0.0,0.12867305138689458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0602287368753404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385206199965175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984015014532474,0.0,0.0,0.0,0.0,0.0,0.0,0.11569061258604345,0.12078893911410467,0.0,0.0,0.0,0.1312899525799648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542082127377766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032045880648736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982387795358608,0.0,0.0,0.0,0.0,0.10197909269917384,0.0,0.1233697605323764,0.0,0.10445536133634613,0.09490752787739716,0.0,0.0,0.0,0.13140085373346858,0.1969042983193596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09269176547972054,0.0990883799095216,0.0,0.0,0.0,0.0,0.0,0.0789933130705639,0.0,0.0,0.21565795284488626,0.14169306227203954,0.0,0.0,0.0,0.3347980896145349,0.0,0.1204273585147277,0.0,0.0,0.0,0.13577630565379128,0.0,0.0,0.0,0.1977767287114855,0.3002454309833847,0.0,0.0,0.0,0.13763853094528272,0.0,0.11883822314951753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,latincollective,2019/03/02,"SunBathing & Fitness If you live in a desert climate I highly recommend SunBathing... Not only does it feel amazing but it boosts hormones and sex drive... Give you that black people testosterone haha... Sometime my girl and I drive miles into the desert to get ass naked and fry all day... My overall energy and mindset has tripled since starting this practice... Check it out Google ""SunBathing Benefits""??",4.451594202898548,7.864505463768117,3.304347826086957,85.02724637681163,81.31884057971016,4.8057971014492775,30.85507246376812,6.42735559955562,1.98092463768116,323,16,48,3,9,93,57,69,0.062,0.784,0.154,0.6195,0,0,0,0,0,0,21.0,0,2,0,0,0,3,0,0,2,1,1,2,1,0,1,11,5,6,0,1,3,0,1,0,0,0,0,0,0,1,5,6,0,0,1,3,1,2,1,0,0,0,0,2,6,3,4,5,2,10,0,0,1,2,4,6,1,1,2,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627196778980339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21589688545891156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929566745263963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926814801256942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749018311696522,0.3211388099541706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536994943844741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956052094315383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546052295238288,0.0,0.0,0.0,0.0,0.0,0.2320851416262027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27692254868112626,0.0,0.0,0.0,0.0,0.0,0.33109291600227325,0.0,0.2369496575179383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nausea_,2019/03/02,"I love fitness By some miracle, I have been working out consistently since I was about 17. I've never really been ripped or anything, but I've always been tone with some decent muscle. There have been some challenges I've had to face over the last few years and a good workout has always been my hour long escape that places my mind right back on track, and kicks the life back into me. I was treadmilling at the gym today to warm up and a good song came on - my body was covered in goose bumps and I really pushed that run, probably looking like a tryhard to the people next to me. But dammit in that moment I felt so free and so strong, as if all of the problems could just melt away with just a splash more of endurance.",6.147672413793103,5.680691379310348,5.882887931034483,85.16778017241381,66.24137931034483,8.629310344827585,27.78017241379311,7.6454224807358475,1.3913620689655173,570,14,119,5,8,177,96,145,0.023,0.7609999999999999,0.21600000000000005,0.9827,0,0,0,0,0,0,11.0,0,0,0,3,9,9,0,0,9,0,13,4,2,0,2,25,17,12,0,3,6,0,2,1,0,0,1,1,0,0,3,10,0,0,1,3,1,3,1,1,0,0,11,4,11,9,21,5,6,26,0,0,1,1,1,13,0,5,11,80,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30598955393290617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15130954842349953,0.0,0.0,0.0,0.1727521518674499,0.2827697441761129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042383964054838,0.0,0.0,0.0,0.21029858162001788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680543241756544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654427404544565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084432829166391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810751577314641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987879402484172,0.0,0.0,0.0,0.0,0.12987299477861142,0.0898297161689835,0.0,0.0,0.16271938458212806,0.15440470051676294,0.0,0.0,0.0,0.16595007877823384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18565653628939646,0.0,0.0,0.0,0.0,0.0,0.14181207151100952,0.0,0.19554809610619764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12747247944972298,0.0,0.1921052757437617,0.0,0.0,0.0,0.0,0.0,0.19824322753867413,0.17593899637235438,0.0,0.0,0.0,0.0,0.0,0.0,0.23558397995263464,0.0,0.0,0.0,0.0,0.1570241882627849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209937029391618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428749696418072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133859731383501,0.0,0.0,0.0,0.0,0.0,0.11840641213423787 fitness,Nate_TeamBST,2019/03/02,"Are there any tips you could give someone who is going to school for Exercise Science? This is just like, in general. For anyone. Me, I’m going for ES with plans of pursuing my DPT. What about everyone else? What are you found going/have already gone for in the general ES field? Not just stuff like, do good in school though. I mean more important things that are a little less obvious. Like, for example, you’re trying to build a resume. What things would actually look good? Having certain certifications when you go to try and do research/apply for certain positions / etc.",3.2485534591194964,6.1441459622641545,4.107830188679248,81.3446383647799,79.94339622641509,7.684276729559751,24.87106918238993,8.59863814320734,2.2221220125786165,456,17,80,11,12,146,75,106,0.0,0.82,0.18,0.9517,0,0,0,0,0,0,19.0,0,3,0,1,6,7,0,0,3,0,10,1,0,0,3,14,19,3,0,2,3,0,0,3,0,1,1,0,0,0,9,2,0,0,2,1,0,4,1,0,0,0,2,1,6,7,15,15,3,9,0,0,1,0,5,4,0,0,4,53,15,3,0.0,0.0,0.17610596184990332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19914552780867875,0.0,0.0,0.0,0.0,0.1227211021726422,0.0,0.0,0.0,0.0,0.12618400148981793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408510777795486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075377069159568,0.0,0.0,0.0,0.20126406932616625,0.0,0.0,0.0,0.1724402338171699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19786848389293588,0.0,0.0,0.0,0.17311665771889667,0.3076840301263197,0.3027277869120095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644954779137128,0.1808714441488516,0.0,0.0,0.151543560405185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965772298080368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652766006808402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15290580626813827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065870838944977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397833410860406,0.0,0.17730408791074725,0.0,0.0,0.0,0.0,0.0,0.0,0.2450452096216625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819581459002086,0.0,0.0,0.0 fitness,iceman9954,2019/03/02,"Best time to stretch/good stretch routine I’m looking to improve my overall flexibility, but I’ve never been disciplined enough to incorporate stretching into my workout routine. I’m usually pressed for time during my workouts or aren’t motivated enough to stretch afterwards. I think my best chance of sustaining a good stretch routine is to do it first thing in the morning, but I’ve heard differing opinions on the best time to stretch. Any thoughts on whether it’s ok to do it in the morning, or should I absolutely try to do it post workout with warm muscles? Any good stretching routines people have?",7.622142857142855,8.77569859090909,6.9512987012987,73.21409090909094,63.09090909090909,9.558441558441556,45.714285714285715,9.606745405546679,4.818701298701297,495,33,81,9,7,153,65,110,0.0,0.703,0.297,0.9895,1,0,0,0,0,0,9.0,0,0,0,5,0,7,0,0,4,1,8,0,0,1,1,14,14,5,0,1,5,0,2,0,0,1,0,1,0,0,5,2,0,1,3,3,0,0,2,0,0,1,3,4,6,7,16,10,5,19,0,0,1,0,1,11,0,3,7,51,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364244499536926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.547280211701982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816182161136216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592313801065059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14786204083989993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43740796757401024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597572169135553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407052644176667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051373514655166,0.0,0.0,0.0,0.0,0.0,0.16648371423657704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154867490608385,0.1113850014856934,0.0,0.13800377918634912,0.30408980791287343,0.0,0.0,0.0,0.0,0.11802102057616635,0.0,0.0,0.0,0.0,0.0,0.1914522054982032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BootAssMcBootFace,2019/03/02,"Optimal cardio vs. muscular endurance vs. strength training ratio? Is there one? I've been doing 2x week lifting, 2x long steady state cardio, and 2x week muscular endurance for a year or two. I feel like I *could* be healthier than I am, leanness and flexibility wise. Am thinking of sacrificing a cardio day for lifting OR just doing cardio every day (6x/week) and then either lifting or a core workout afterwards. ",4.326351351351352,7.380443189189191,5.3985810810810815,72.83273648648651,76.56756756756758,7.483783783783783,32.22297297297297,8.472884824447931,3.3163297297297305,332,17,49,7,8,109,49,74,0.0,0.813,0.187,0.9195,0,0,0,0,0,0,15.0,0,0,0,1,2,3,0,0,3,0,8,6,2,0,0,13,10,7,0,1,7,0,1,1,0,0,4,0,0,0,0,3,0,0,2,1,0,0,0,0,0,2,1,1,3,3,4,7,1,9,0,0,0,0,0,0,0,3,9,30,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229172390290257,0.0,0.0,0.3601197978659543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352367308837081,0.0,0.0,0.0,0.0,0.0,0.14117112231114598,0.199459424250937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364022569287079,0.0,0.0,0.2470818371651081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919209143412705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17889908943968733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27273631076425703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6718684525974695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797946441193075 fitness,peterbazooka,2019/03/02,"It's the 'cool' thing to make fun of Crossfit, generally by people who have never done it. How many of you have actually tried it for at least a few months, and what are your thoughts? I haven't tried it, but most of my friends and coworkers have. I think I'm going to do a few month membership to see how I like it, but want to gather thoughts before I do.",5.277799999999999,4.259059413333337,6.0398333333333305,85.15575000000003,68.2,9.633333333333333,29.416666666666664,8.841846274778883,1.8414666666666668,276,8,65,4,4,91,51,75,0.0,0.845,0.155,0.8859,0,0,0,0,0,0,8.0,0,2,0,0,2,4,0,0,3,1,8,0,0,3,1,14,16,6,0,1,2,0,0,1,1,0,0,0,0,0,8,2,0,0,3,0,0,1,2,0,0,0,3,2,7,4,10,13,4,5,0,0,1,0,5,1,0,1,4,47,15,0,0.0,0.0,0.25047300075691603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21840735765987326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626626349214637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983026891049741,0.0,0.0,0.0,0.14587153760757807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539605008971216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132929047873116,0.2602232040204756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097432636076532,0.0,0.0,0.0,0.1979598108611236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794273543142314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045328452583685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705202150524828,0.16446384162182814,0.0,0.4075347915892013,0.0,0.0,0.0,0.0,0.0,0.3485243107632986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15139068006788095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Legend965,2019/03/02,"Starting out I've never really put a ton of focus on my fitness, and while I am healthy and relitavely fit, I'd like to try and put on a bit of muscle mass and live healthier. Googling for this stuff is overwhelming, I see hundreds of articles and ""guides"" but I have no idea what to trust and what will work for me. Where should I start? What are some reputable websites? I've heard that it's mostly diet, so I've been avoiding soda and processed foods, but I'd like some kind of shortlist of what I should eat and what to avoid, as well as good workout practices. Any advice?",5.289679802955668,5.426276982758624,5.521133004926112,84.99431034482761,67.9655172413793,8.352709359605912,30.364532019704434,7.957251820313856,1.8689325123152711,454,16,94,5,7,144,78,116,0.07400000000000001,0.75,0.17600000000000002,0.8896,0,2,0,0,0,0,14.0,0,0,0,1,3,9,0,3,2,0,8,4,0,0,1,20,12,14,0,2,2,0,0,2,0,3,0,1,0,0,9,9,4,2,1,1,0,2,2,3,1,0,2,2,7,6,15,7,5,13,0,1,1,0,1,7,0,3,6,61,16,1,0.0,0.0,0.0,0.0,0.0,0.2147197965915933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14942545448533487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398906900622013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248409322353095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657010903129187,0.0,0.0,0.0,0.0,0.0,0.0,0.18430097327935652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480509469936725,0.0,0.0,0.0,0.0,0.0,0.2288173090561154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21470014146913885,0.0,0.19402758885625931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947104540645413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44178317249992505,0.0,0.0,0.0,0.0,0.14076609606709892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750981421689134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31105521324832863,0.0,0.0,0.0,0.0,0.0,0.25154083817067385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491837637086255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19756566770964584,0.0,0.0,0.0,0.0,0.0,0.0,0.1599676838062963,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaiga99,2019/03/02,"It is funny how psychology works, I sometimes feel I can add extra 4 plates (5 lbs each) because they look small and thin but adding 2 (10 lbs) plates would seem too much. What psychology tricks you use in your workout routine? It is funny how psychology works, I sometimes feel I can add extra 4 plates (5 lbs each) because they look small and thin but adding 2 (10 lbs) plates would seem too much. What psychology tricks you use in your workout routine? ",4.210066445182726,6.13077734883721,4.294451827242527,86.15569767441862,72.02325581395348,6.774750830564784,26.239202657807308,7.447530270364453,1.2273109634551498,356,12,70,4,7,110,39,86,0.042,0.885,0.07400000000000001,0.5661,0,0,0,0,0,0,14.0,0,4,2,2,4,2,2,0,0,0,6,0,0,4,0,18,14,6,0,2,2,0,4,0,0,2,0,0,0,0,4,6,0,0,4,2,0,0,0,2,0,0,0,6,10,0,2,12,6,6,0,0,2,0,6,6,0,2,0,36,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26087273960291235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21638304443377934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593680024955463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31459055107315737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895872054745883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42325088326546506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696091181378913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31155077611550186,0.0,0.0,0.3040015273122021,0.0,0.0,0.0 fitness,Tacsgt51,2019/03/02,"Chills/tingly feeling in face arms and shoulders after using a standing calf raise machine? Hey everybody, Every time I do a set of calf raises on a standing calf raise machine, the one where you stand on a bar and there’s handles for your hands at chest height, with cushions for your shoulders, I get chills or like a tingly feeling all over my arms, shoulder, and face without fail after every set. Does anyone else experience this? What is going on?",5.8117857142857146,7.355178511904764,5.181904761904762,82.84642857142858,67.45238095238095,6.552380952380951,30.66666666666667,6.42735559955562,1.6746095238095235,361,14,62,2,6,109,59,84,0.0,0.889,0.111,0.7839,0,0,0,0,0,0,11.0,0,3,0,1,2,2,0,0,6,0,2,10,9,1,1,10,7,4,0,0,2,0,3,1,0,0,0,0,0,0,2,4,1,0,2,1,0,1,1,1,0,1,0,3,6,1,13,7,1,17,0,1,0,0,4,8,0,1,4,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095848483962763,0.3071185696668675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623040822729688,0.0,0.0,0.0,0.0,0.0,0.2503939152548955,0.0,0.0,0.0,0.0,0.0,0.0,0.505086962716925,0.0,0.0,0.29320277546740303,0.0,0.0,0.30311462467452005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156601532929688,0.0,0.17034888217897035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643759374022616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20311126258544715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478053015851058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588787153212772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28893821031641936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Just_The_Gorm,2019/03/02,"Can anyone assess my workout and give tips. My workout is for general fitness and nothing more. **Day 1. (Monday)** Cross trainer - 10 mins Vertical traction - 3 sets of 10 - 35kg Pull down - 3 sets of 10 - 35kg Lat machine - 3 sets of 10 - 35kg Upper back machine - 3 sets of 10 - 35kg Sit ups - 3 sets of 20 Plank - 2 sets - 1 min **Day 2. (Wednesday)** Bike machine - 10 min Leg press - 3 sets of 10 - 60kg Leg curl - 3 sets of 10 - 35kg Leg extensions- 3 sets of 10 - 35kg Glute machine- 3 sets of 10 - 35kg Round house kicks - 10 each leg **Day 3. (Friday)** Treadmill - 10 min Shoulder press - 3 sets of 10 - 15kg Chest incline - 3 sets of 10 - 35kg Chest press - 3 sets of 10 - 35kg Arm curls - 3 sets of 10 - 25kg Arm extension - 3 sets of 10 - 35kg",-3.2543517954960417,-2.080830433962266,0.2883100020288083,102.13091905051736,114.34591194968552,3.0579022114019065,16.449786975045647,5.181179040167988,-0.8593125989044429,527,18,136,4,31,187,63,159,0.0,0.984,0.016,0.2732,0,0,0,0,0,0,56.0,0,0,0,0,1,0,0,0,0,0,2,9,9,0,0,4,3,2,0,0,0,0,4,0,0,0,0,0,0,0,0,3,0,0,0,3,0,2,0,0,0,0,0,4,2,0,17,3,2,32,0,0,1,0,1,4,0,0,10,26,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24727795751520396,0.0,0.0,0.0,0.0,0.0,0.0,0.2719324414010322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6842184904670288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392500873895785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080607478739726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393334946545967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Danterahi,2019/03/02,"How Much Does Exercise Increase Resting Metabolism? Google searches are surprisingly inconclusive about this topic. I know exercise itself burns calories during and some time after a workout. My question is, if I exercise a lot, like 4-5 times a week, mostly treadmill and weights, would I burn more calories even on days when I don't do any activity? My goal is to burn a lot of fat and gain a lot of muscle. I only just started workout out a bit over a month ago, and I have noticed pretty good gains so far. Haven't burned that much fat though, but I'm only just starting out. ",5.975057915057918,6.64730995495496,6.540231660231657,76.41567567567569,66.56756756756756,8.865379665379669,33.87516087516087,8.841846274778883,2.888386357786358,459,20,83,7,7,150,78,111,0.0,0.867,0.133,0.8523,0,0,0,0,0,0,14.0,0,0,0,3,8,3,0,0,7,0,8,6,2,1,0,19,12,10,0,2,4,0,1,1,0,1,5,0,0,0,3,6,3,0,2,5,0,1,2,0,0,0,0,1,8,3,9,11,11,16,0,0,0,0,1,5,0,7,11,57,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16914172279591974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975747403950808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20831531077003174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230567888094006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697928527718378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602833255226614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004253651508366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486429166355883,0.0,0.0,0.0,0.0,0.0,0.0,0.09322022184545092,0.0,0.0,0.0,0.0,0.0,0.0,0.4866600066013338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523028751936671,0.0,0.2805348927343122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172386688078728,0.0,0.0,0.0,0.2902394992191355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941225632438456,0.0,0.0,0.0,0.0,0.21375108452974406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701128726490498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874700453049403,0.0,0.22252591536767655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305642690558288,0.23235540986261105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554608611840238,0.0,0.0,0.0 fitness,kimberly_vs,2019/03/02,"Music and Motivation During Workouts Hi everyone! Hope you all are having a good day. I'm a senior in college and I'm doing research on people's relationship between physical activity and music. I created a survey with just a few quick questions and if you're interested in participating just click the link below. If any of the questions seem too personal just type n/a or be as vague as you please. Music is an essential part of physical fitness for a lot of people and I'd like to hear from you! Thanks so much for your help! https://goo.gl/forms/xIcUHUosoIx68iNl2",3.8266025641025614,6.905386403846157,5.716923076923077,69.51141025641027,79.19230769230771,8.082051282051282,26.93589743589744,8.841846274778883,2.8495474358974366,462,19,74,12,12,158,74,104,0.013,0.745,0.242,0.9715,0,0,0,0,0,0,14.0,0,4,0,1,6,5,0,0,8,0,5,0,0,1,1,20,11,11,0,3,6,0,0,1,0,0,0,1,0,1,0,6,0,0,5,1,0,0,0,0,0,0,0,2,5,5,15,10,5,8,0,0,1,0,11,5,0,8,4,52,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354883672129654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561956382249375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21575749270346328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938674238013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25448819382709115,0.0,0.15134611574157353,0.0,0.0,0.22426610390767185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031238646732562,0.0,0.0,0.0,0.0,0.0,0.0,0.19196345193356898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659858391893934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445147679052829,0.0,0.3130766525089241,0.1971561188219361,0.0,0.24785590224804135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5058857783785841,0.0,0.0,0.0,0.0,0.0,0.0,0.2424201083102381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055559488915236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078823681264608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bodanski,2019/03/02,"Rear delt of right shoulder a bit sore after bench press, possible causes? Hey all! I know that bench press shoulder problems are probably the number one post on this sub (sorry!) but I’ve looked online and I actually can’t find a solution to my concern. Not benching extremely heavy and doing for 6-10 reps. A bit tight when benching but not bad. The day after though, It’s a bit sore. Been retracting shoulder blades and still finding its sore. Any other causes? Thanks again!",2.672645556690501,5.581257224719104,3.3429826353421848,85.50587334014301,83.49438202247191,5.932992849846783,23.821246169560776,7.348242739294969,1.3975752808988764,379,14,66,6,11,119,68,89,0.107,0.755,0.138,0.5942,0,0,0,0,0,0,15.0,0,0,0,0,4,3,0,0,6,0,4,6,3,2,1,15,7,7,0,1,4,0,3,0,0,0,3,0,0,0,5,3,0,1,3,0,0,0,3,2,0,1,1,4,3,1,6,6,4,9,0,0,1,0,1,2,0,0,6,37,8,0,0.0,0.0,0.17531638687259304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217087939514165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000358437031558,0.0,0.0,0.0,0.0,0.0,0.0,0.5884069082717669,0.0,0.0,0.0,0.0,0.0,0.0,0.3691082883091563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158619664545043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284009993529601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09873313906977606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086411149833634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217381986833036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20253288949612847,0.17205886935328288,0.0,0.19369739575990208,0.17190461350457809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534235328764535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20110794253006592,0.0,0.0,0.14347191505575885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16540126429516486,0.0,0.0,0.0,0.0,0.1765091411087277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crocssocksandfox,2019/03/02,"Protein question I am trying to gain muscle. I know that you need protein to help gain muscle, however I have a nut allergy. What are some things that give lots of protein and has no nuts or whey? ",3.668461538461538,5.141124564102566,4.608205128205127,85.17846153846155,72.58974358974359,7.2512820512820495,28.384615384615394,7.793537801064563,1.7709076923076923,154,6,30,2,3,50,31,39,0.102,0.682,0.21600000000000005,0.7184,1,0,0,0,0,0,4.0,0,1,0,2,0,0,0,0,1,0,4,0,0,0,0,7,7,2,0,1,1,0,0,0,0,0,0,0,0,0,4,1,0,0,2,0,0,0,1,0,0,0,0,0,4,0,3,7,2,0,0,0,0,0,4,0,0,4,0,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247246105355568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967649208911996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433229426766209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37640885825138204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282923297799164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4959795375814333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941423647430046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005971019529565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RamaImpaLaLaLa,2019/03/02,"How to change my life to add more fitness around my already busy schedule. Pretty much like the title says (I’ve never posted here so sorry if this is a generic post) My current schedule is like this: Everyday I get up at 6:20am to get to work for 8am. I work 8am-4pm Monday-Friday with an hour’s lunch. I currently do an hours one-on-one personal training on a Monday and an hours group personal training on a Wednesday. On the occasional Thursday I do a half hours metafit class on my lunch too. But other than that, that’s currently the only exercise I fit in. My personal trainer says I need to do more yoga and need to try and exercise consistently at least 4 days a week if not 5. (I’m currently looking to lose weight, I’m about a UK size 14, 5”4 and 23 female). I currently can’t afford to pay to go to a gym or do any more paid classes etc. I also live independently so a lot of my evenings are spent doing washing, cooking, cleaning and then salvaging whatever time is left to relax. I just need some ideas or inspo to lose more weight. I feel really motivated and really enjoy exercising so I really do feel that it’s money and time constraints stopping me. Any responses appreciated :)",4.3511764705882365,5.587312881355934,6.0241176470588265,76.5986490528415,70.61016949152544,9.112263210368894,30.83150548354936,9.478462496947786,2.9137565304087736,944,40,177,21,17,324,140,236,0.044,0.83,0.126,0.9635,6,0,0,0,0,0,29.0,0,0,0,5,11,6,0,0,14,0,11,10,0,3,1,30,24,18,0,5,7,0,4,2,0,0,5,2,1,3,7,10,5,1,4,7,4,1,3,2,0,1,2,7,18,4,26,22,9,37,0,2,1,0,6,12,0,6,24,110,25,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281352168358811,0.0928567082748989,0.0,0.0,0.0,0.1579236572396133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336650553373804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283372436328027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488423414833968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949833947140355,0.07669251940895569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11742194059618714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133004744780575,0.0,0.06599053524825646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573974960839117,0.0,0.0,0.13107911522141233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615872304067832,0.0,0.0820150916404996,0.11345534021446273,0.0,0.10253121378517133,0.0,0.09750691961937992,0.2598048059671195,0.0,0.09871637920876966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08535750362718213,0.25829224850155913,0.08955464575627063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868217719727122,0.08831029490086229,0.0,0.0,0.0,0.0,0.0,0.0,0.30416005744193503,0.0,0.0,0.0,0.0,0.22241115103133,0.1181301707941002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223157728877185,0.0,0.0,0.0,0.0,0.0,0.0,0.1846777911133967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998065472525755,0.0,0.0,0.0,0.09707690513804704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541457494292858,0.0,0.0,0.0,0.0,0.07883411044919611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314003251017984,0.28279231216955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906544975119844,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stinj3n,2019/03/02,"disappointing results fitness journey hi &#x200B; When I started my fitness journy I started at 105 KG and 29% bodyfat mass. Meanwhile I worked this back to 86kilo with 14.9% bodyfat mass. Now it is so that my natural build has given me wide hips, as a man I dont like this that much myself, but I don't think I can do anything about it.. And that as a result of my ''old'' thick belly I have a thick belly despite my asthetic upper body. I have tried several things to lower my callories etc. but unfortunately I did not notice a visual effect. this was also very demotivating for my mindset, after the hard work I had done before. Does anyone of you have any suggestions/videos/motivation or whatever for my information. &#x200B; I look forward to your feedback. Thanks",4.685625000000002,6.8454529791666685,5.888611111111112,74.2175,71.29166666666666,8.133333333333335,30.75,8.841846274778883,2.859525,615,27,102,12,12,205,102,144,0.08199999999999999,0.853,0.065,-0.3233,1,0,0,0,0,0,26.0,0,2,0,3,6,3,0,0,5,0,13,2,2,3,0,12,19,10,0,0,4,0,3,1,0,0,0,0,0,1,9,3,0,0,3,0,0,2,3,1,0,0,5,4,22,2,13,14,2,18,0,1,1,0,5,10,0,1,9,75,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285813436731794,0.0,0.3484253972501847,0.3907477230935299,0.10934070581921136,0.0,0.0,0.0,0.0,0.11242604199055864,0.0,0.13231404002283784,0.0,0.0,0.0,0.0,0.1236353146182382,0.0,0.0,0.0,0.1368179347672634,0.0,0.0,0.0,0.0,0.1785981627581041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14070582865874615,0.16454097350716146,0.18844122201203733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932005992915132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403361262887154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07855242966660722,0.0,0.0,0.0,0.13502062451939978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181969801953257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305711909470795,0.16871895889877994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164359728941284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22761179935815765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803111077665235,0.0,0.0,0.10681976976198104,0.10302584764397296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091638508100938,0.0,0.0,0.0,0.0,0.0,0.0,0.13266615304365456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341097708672051,0.0,0.0,0.0,0.0,0.3907477230935299,0.0 fitness,I_dont_remember_it,2019/03/02,"What is your post-workout drink or snack? I am biking a lot and just added some upper body workouts and I am looking into stuff that can possibly help me heal fast, bulk up, and loose weight. I see so many different ones and wonder what you guys use? What’s its name, is it good, and how expensive is it?",2.6983870967741908,4.194493354838713,3.5201935483870948,91.91029032258066,75.12903225806451,6.895483870967742,22.07741935483871,7.554174236665415,0.6471509677419358,236,6,52,3,5,75,50,62,0.037000000000000005,0.863,0.1,0.5913,1,0,1,0,0,0,9.0,0,2,0,0,3,1,0,0,1,0,6,5,1,2,0,14,10,8,0,0,2,0,1,0,0,0,1,0,0,1,8,6,3,0,1,3,1,0,0,0,0,1,0,3,6,1,2,10,2,4,0,0,2,0,5,3,0,4,1,35,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27881336881346697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26224999823549383,0.0,0.0,0.0,0.0,0.0,0.24589233891889345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053365163310792,0.0,0.0,0.0,0.2485374427151119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682454115167436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21078355230641274,0.0,0.0,0.213398076379348,0.0,0.0,0.0,0.25448277544850184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008955751635846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829738728640369,0.2403963363315196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20002092560367146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873441754138387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21679037183314853,0.0,0.0,0.0,0.0,0.0,0.3056601949724315,0.0,0.0,0.0,0.0,0.0,0.0,0.27220753365612765,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GrouchyGreenMuppet,2019/03/02,"Becoming a Personal Trainer Hey everyone, I’ve been working on my own fitness more intensely for the past few years since I’ve been in college, and I love researching new ways for how exercises affect the body and I want to be able to use that information not only for myself, but for other people too. I thought about it for a couple months and decided I wanted to study to get my certificate in personal training. The gym at my university offers jobs for students and I already work at the gym as another position, so I know some of the people involved. I was told that the ACSM would be acceptable as a certificate. I’ve tried studying for a bit now, but I’m kind of lost on how to know when I’ll be ready for taking the test. I have a couple books that I think will help me. Does anyone have any advice or can point me in the right direction for what is the most important things to be studying, so I can continue to study and become a personal trainer? I love the subject of fitness so studying for it is no problem whatsoever besides time constraints. Sorry for the long post, but any help would be awesome, thanks! TLDR: I want to be a personal trainer and take the ACSM test. What should I focus on studying and when will I be ready?",5.170122950819675,5.947134741803278,6.2681557377049195,77.28493852459019,68.38524590163935,9.542622950819672,32.463114754098356,9.673873057562805,3.1068081967213117,983,42,184,21,16,329,129,244,0.044,0.782,0.174,0.9865,1,0,0,0,0,0,20.0,0,0,0,3,10,7,0,0,19,0,21,4,1,4,0,32,38,20,0,7,5,0,0,0,0,5,1,0,0,4,9,7,0,0,7,4,0,0,2,2,0,0,6,0,20,5,33,20,6,24,0,1,0,2,13,12,0,3,10,129,29,11,0.1203759749191304,0.0,0.0,0.0,0.0,0.11763000951179545,0.0,0.0,0.0,0.0,0.13283788166149985,0.0,0.0,0.0,0.0,0.16371958162615424,0.12622470547731132,0.0,0.0,0.0,0.08416968054428217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26589161367629605,0.0,0.0,0.0,0.0,0.1314193875075267,0.1337105713141422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663874533207649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105341826851111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11502440263430465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06289147856010241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613709571432871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945458078959825,0.0,0.0,0.1253530539241769,0.13231097542368556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10652894979240927,0.0,0.0,0.13140459645741812,0.0,0.21728803431271726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608295472665973,0.0,0.0,0.0,0.0,0.11625986668707415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09155135327517497,0.0,0.0,0.0,0.0,0.11491248888578486,0.16690708852035493,0.4204306327263354,0.0,0.0,0.1137942052521882,0.0,0.115286908979673,0.0,0.0,0.11518355086709177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10280042485778476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09957625038410624,0.0,0.0,0.0,0.0,0.0,0.0,0.13475104859574416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810155043285315,0.0,0.0,0.11082602468325284,0.0,0.0,0.07997244888719612,0.07713206415934594,0.0,0.09556507795891084,0.07019219901329225,0.0,0.0,0.11502440263430465,0.0,0.08172738528357061,0.0,0.0,0.0,0.0,0.1039661928571608,0.0,0.0,0.21300260652380976,0.09554884585037854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752702868241376,0.0,0.0,0.17102327765420827,0.0,0.0,0.07751818116655383 fitness,justmisi_,2019/03/02,"How do I get started on my fitness journey? Im a big guy and it’s really difficult. I weigh 400lbs and I’ve been going to the gym lately, but I’ve been doing random things just to sweat and it doesn’t feel like im doing much at all. I want to lose weight but I also want to increase my strength, so I dont know whether or not i should be doing heavy weights with low reps or light weights and high reps. I try to diet, but I can only last two weeks before I run back to eating shitty again, the only thing I’ve been doing to diet is eating oatmeal/fruit for every meal. ",0.639489247311829,2.436989024193551,2.7141935483870974,94.0079569892473,82.14516129032258,4.778494623655916,18.397849462365595,5.46131890053228,-0.4262989247311824,445,10,100,2,12,150,81,124,0.106,0.773,0.122,-0.012,0,0,0,0,0,0,10.0,0,0,0,2,6,5,0,0,3,0,14,10,1,1,1,21,21,13,0,3,8,0,4,1,0,1,0,0,0,1,4,5,9,0,2,1,0,4,3,3,0,1,3,5,11,2,11,16,3,16,0,2,0,0,1,6,0,3,7,63,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280064079434655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807697311454668,0.0,0.0,0.0,0.13066693488818795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799693653378332,0.0,0.0,0.3142572702643784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937962105916578,0.0,0.0,0.0,0.0,0.0,0.07764376864318248,0.10970219076468586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08022795472185952,0.0,0.0872708085974484,0.0,0.0,0.0,0.0,0.15204701264063838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224293840066964,0.0,0.0,0.0,0.0,0.0,0.0,0.3317389638130482,0.0,0.0,0.0,0.0,0.0,0.08439171083688407,0.12517063580529209,0.17322062550747894,0.0,0.0,0.0,0.0,0.0750209044597526,0.0,0.0,0.0,0.0,0.17179263214759852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288313291261926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335762489115741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837347820974904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868946464185314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403482809476975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425611094196537,0.0,0.15000429738669824,0.0,0.0,0.0,0.0,0.0,0.18114551036247145,0.0,0.1231753299071898,0.56097848703608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anon09213244,2019/03/02,"New to fitness/gym - would love some advice! hi, everyone! I just recently signed up for a membership to Gold's Gym since we have a special offer through my work. When I was younger, all I would do at the gym was cardio, so I don't really have any 'gym experience'. (Also - gym etiquette? What to do? What not to do?) As a newbie, I would love some advice on what kind of exercises I should start out with and how to progress. I'd like to primarily work on abs/legs/glutes. Ultimately, I would just like to keep my body healthy and fit! I just have no idea where to start, and, truth be told, I'm a little anxious to start working out in a gym! Any and all advice is very much so appreciated! ",2.2004047619047604,3.880580421428576,3.8785714285714255,88.03476190476192,76.92857142857143,7.238095238095237,23.809523809523807,8.07648339933343,1.138380952380952,529,17,118,9,12,177,84,140,0.027000000000000003,0.747,0.226,0.9831,0,0,0,0,0,0,27.0,1,0,0,4,9,7,0,0,6,0,16,5,1,1,3,26,24,10,0,5,4,0,0,2,0,5,2,0,0,0,3,8,0,1,1,6,0,0,3,0,0,0,3,0,11,7,21,15,5,16,0,0,0,2,6,10,0,2,8,77,14,3,0.0,0.0,0.0,0.0,0.0,0.43074320582162096,0.0,0.0,0.0,0.0,0.0,0.11750213734077433,0.0,0.0,0.0,0.19983873655515508,0.0,0.0,0.16599228399745602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632092592106742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040062323112376,0.0,0.14372850961532027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658692892026313,0.0,0.0,0.0,0.13060065743439905,0.0,0.153007939983252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435679254153336,0.14726530416408898,0.0,0.0,0.0,0.0,0.0,0.0,0.26522524559560584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801254212645862,0.0,0.0,0.14190865038897796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412893835504932,0.0,0.14507845126415386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154436182898642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31199945666155404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040062323112376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123497927529653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209065677425349,0.0,0.0,0.4175074891894137,0.0,0.0,0.0 fitness,PizzaZeeshan,2019/03/02,"16, 5’11 and 138 lbs (63kgs) , HELPPP 3 months went from 183 lbs (83kgs) to 138 lbs (63kgs) 35% bf to 22% bf Thats the Problem I’m skinny yet my face is filled and i have belly fat I’m 5’11 (180) so 138 lbs (63kgs) is low for me Yet my Bf % is high so idk what to do I fear if i start bulking i’ll gain fat And it’s not low enough to begin with How do i cut the Fat?",-3.8680295566502463,-2.5169155287356304,-0.6882676518883404,111.06543103448277,106.58620689655173,2.4857142857142858,8.513136288998357,3.1291,-2.61987947454844,267,2,82,0,14,92,55,87,0.161,0.8,0.039,-0.8256,0,0,0,0,0,0,16.0,0,0,0,1,5,5,1,1,2,0,6,5,5,1,0,8,11,7,0,2,2,0,0,0,3,0,3,0,0,0,3,4,4,0,0,0,0,2,1,5,0,0,1,0,7,0,7,10,1,10,0,2,0,0,3,3,0,1,5,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096129981606659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.446088339973989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188447798681397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31642265449050005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793251885591109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28059165681207265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367489948476863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XAznBeastX,2019/03/02,"Should I skip leg day if i'm trying to get thinner legs? So i'm a 5ft 6in male that weights 135lbs, but I still wear size 32-33 jeans. If I want thinner legs, do I skip leg day?",0.4143410852713174,0.4582237674418614,2.623255813953488,101.78434108527136,78.76744186046511,5.7333333333333325,21.310077519379846,3.1291,-0.6154434108527131,134,3,40,0,3,46,31,43,0.0,0.946,0.054000000000000006,0.2047,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,1,0,2,6,5,0,0,5,6,4,0,4,3,0,1,0,0,1,0,0,0,1,1,0,1,0,0,0,0,0,0,0,0,0,0,1,4,0,1,5,0,3,0,0,0,0,1,0,0,2,3,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5847131201565658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368431466876517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620252343120368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077773260270353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26738231599775936,0.0,0.0,0.5520266618384496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NorthernGoat,2019/03/02,"Sore shoulders, elbows and wrists I've been doing weight routines with dumbbells for about 4 months now. My strength has really improved, but at any given time I have shoulder, elbow, or wrist pain. All the time, not just while lifting. I'm not pushing myself too hard, my muscles could do more, but my joints can't handle it. Any idea why, or suggestions? I focus on form and I think it's okay. FYI, 39 yo male. Thanks in advance for help!",2.298457516339869,4.793353329411765,2.669803921568626,92.74300653594773,80.41176470588233,4.718954248366012,22.38562091503268,5.82211442006289,0.2603464052287583,343,11,67,2,9,105,71,85,0.095,0.716,0.189,0.867,0,0,0,0,0,0,17.0,0,0,0,2,5,4,0,0,1,1,7,9,6,0,1,14,11,7,0,1,7,0,2,0,0,0,2,0,0,1,2,3,1,0,2,0,0,2,3,1,0,0,2,2,7,3,7,8,3,10,0,0,0,0,3,3,0,2,5,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908554588072172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294489289568747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574353408729653,0.0,0.0,0.0,0.0,0.0,0.19262423854839425,0.0,0.0,0.0,0.0,0.0,0.0,0.3244161680106913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293833576914194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057917598802907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410249194927675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26458018213279433,0.0,0.0,0.0,0.18414100516448428,0.0,0.0,0.3351462772812889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34995047876987073,0.0,0.0,0.2593150539056441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WuMyster,2019/03/02,"Squatting for Years. Still Feels Unnatural and Strength Not Going Anywhere. So I've been training seriously for about 3 years now and my squat is abysmally bad. My deadlift is ok for my weight, 484lb for 5 and deadlifts feel incredibly natural. Squats on the other hand feel like absolute shit and I've done form checks where everyone says they look great. I can barely, barely get 310lb for 5 ATG and have been stuck on this for a year. My diet is on point, I train hard, I switch things up but no matter what I do, back squats feel like absolute shit in terms of mechanics. I have a relatively short torso compared to my legs but this can't be the sole issue since I've seen people with much worse limb lengths squat more. Should I just give it up and go back to front squats? And fyi, front squats feel incredible but obviously I can't lift as much.",4.522142857142857,5.745219309523812,4.760476190476194,85.86785714285716,70.19047619047619,8.21904761904762,25.904761904761905,8.59863814320734,1.532347619047619,676,20,141,11,12,212,110,168,0.12,0.772,0.109,-0.5932,0,0,0,0,0,0,16.0,0,0,1,1,8,9,2,0,4,1,14,6,4,0,1,21,26,12,0,1,5,0,8,2,0,1,0,1,0,0,6,8,2,0,5,0,1,4,4,4,0,0,5,11,13,5,18,19,5,21,0,0,2,0,3,9,2,0,10,78,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252457270354741,0.1370664478626706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16799231336692044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686157712432994,0.0,0.0,0.0,0.0,0.4150202485436599,0.23455136850027986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08576663984931189,0.15747689129829442,0.18659142031689327,0.0,0.0,0.18098658978511215,0.0,0.0,0.0,0.0,0.14705479901069074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134002091610506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040022249790944,0.0,0.0,0.0,0.13785275838466512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24135245723622306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380762924616468,0.0,0.0,0.0,0.15518392701606104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13054633977129956,0.0,0.0,0.0,0.0,0.0,0.0,0.3370150361604347,0.1357945559520749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109810573726027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906037476954628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990222455351564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16729270432003646,0.0,0.0,0.0,0.3171402904543849 fitness,Paulonos,2019/03/02,Advice I have been working out and eating healthy for the past 6months but my belly fat is the same. Why is it?,2.1360869565217366,3.8675645652173967,2.7471739130434787,95.84945652173916,77.26086956521739,4.6000000000000005,24.54347826086957,3.1291,0.03823478260869617,87,3,19,0,2,27,21,23,0.0,0.919,0.081,0.2144,0,0,0,0,0,0,2.0,0,0,0,1,0,0,0,0,2,0,4,2,1,0,0,4,4,2,0,0,1,0,0,0,0,0,1,0,0,0,1,2,2,0,0,0,0,0,0,0,0,0,1,0,2,0,2,3,1,2,0,0,0,0,0,1,0,0,1,14,3,1,0.0,0.0,0.0,0.0,0.0,0.4735910933153509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4959145109563314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626500624532364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373182159901342,0.0,0.0,0.0,0.0,0.3528285303522607,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mackemforever,2019/03/02,"Beginner with specific goals needs some help with routines So first things first, I have looked through the wiki but still want some pointers. To give you the information that it says it's worth providing we have: Weight, Height, Sex, and Age - 90kg, 6'3"", male, 28 Your Goals (weight loss, muscle gain, etc) - Gaining functional strength Any injuries or disorders that we should know about? (Diabetes, broken ankle, etc) - No Do you smoke? (If yes, stop. Stop now.) - No Do you have access to a gym? - Yes Number of workouts per week - 3 Available time per workout - Approximately 90 minutes My position right now is that I've just passed selection to be an Army Officer, I start my training in September. So before then I need to get in properly good shape, which given that right now I'm unfit and weak is a big job! As a result I'm essentially looking to pretty evenly split cardio and gym work, 3 sessions a week of each, with the aim of building up my cardiovascular fitness and my overall strength. I am not a complete stranger to the gym, a couple of years ago I started to get going with GZCL before I got injured and pretty much dropped out of the gym habit, but from what I've seen most of the routines aimed at relative novices look to be focused on gaining as much size as possible, whereas I'm obviously wanting a more balanced approach. What suggestions would you guys have for the kind of routine I should be looking at to get me started? Thanks very much.",3.869817518248176,6.242211339416058,4.360312408759125,83.3222788321168,74.2919708029197,7.157722627737226,29.938102189781024,8.109356740369918,2.2545557956204374,1153,52,210,19,25,364,172,274,0.083,0.7290000000000001,0.188,0.9869,1,0,1,0,0,0,46.0,2,5,0,11,9,7,0,0,15,2,15,7,0,1,1,35,39,15,0,8,6,0,2,0,0,3,4,1,0,2,10,13,2,2,2,6,1,3,3,2,0,2,3,8,19,5,34,30,10,36,0,1,5,1,14,13,0,5,19,126,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.10316101286602887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07914021583547458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980561732525901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201886234235368,0.0,0.0,0.0,0.12876871747575916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133377897075342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595817932598312,0.07686577989746078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798009602197106,0.0,0.0,0.0,0.0,0.18240622672090356,0.11163923248762724,0.06613961826785134,0.09761133974297392,0.093077159482549,0.0,0.0,0.11523133034329433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800491701144625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11548601837759298,0.0,0.0,0.12118853034755675,0.06395764665672639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909088124736944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25665101904205523,0.17258384759946285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119735789626585,0.0,0.2367940909357694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877030543117147,0.0,0.0925475036748756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24711629753455056,0.0,0.0929386641076528,0.19459243433320955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10714412321976184,0.0,0.0,0.07731557585183928,0.0,0.0,0.0,0.06786024890490093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09602304930513986,0.1372841056345989,0.0,0.18670090104599715,0.2834311845723552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847236976239127,0.0,0.0,0.08267074086073861,0.0,0.0,0.07494284468308772 fitness,zav25,2019/03/02,"Estimate of my body fat, pics included. Appreciate it! Hi guys, I'm currently cutting for 2 months at 1750 cals a day. I'm 5'11 (180cm) and 177lbs (80.5kg). What do you think my body fat is in these pictures? I'm considering cutting 5 more pounds of fat and then starting a lean bulk. Appreciate your input! I should also mention that I'm slightly flexing in the pics and the lighting is indeed a bit on my side. Pics: [https://imgur.com/a/ONRqbO4](https://imgur.com/a/ONRqbO4)",4.459516339869282,7.4911673176470615,4.335686274509803,80.79947712418303,75.82352941176471,7.071895424836601,27.091503267973856,8.167268648758528,2.008934640522876,382,15,67,7,9,117,61,85,0.038,0.885,0.077,0.6103,1,0,0,0,0,0,32.0,0,2,0,0,1,2,2,0,5,0,4,5,5,0,0,5,10,5,0,1,0,0,0,0,0,1,3,0,0,1,4,3,3,0,1,0,0,0,0,2,0,0,0,1,6,0,7,9,2,10,0,0,0,0,5,5,0,0,5,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566134025621501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503257470032616,0.7128667492104538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20694571754769767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31772880834120804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561291262065106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271256335796619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056115806579816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daredevil2k15,2019/03/02,"Question for committed people? How to get rid of that voice in your head to stop working out? I always feel like I lose motivation and it’s so hard to go, so what are some of your guys methods to stay motivated and on track??",2.3408695652173925,4.12321026086957,4.029782608695655,86.65380434782612,76.82608695652173,7.208695652173913,24.54347826086957,8.07648339933343,1.3001913043478268,176,6,38,3,4,59,38,46,0.126,0.67,0.204,0.6362,0,0,1,0,0,0,5.0,0,2,0,4,3,2,0,0,0,0,1,1,1,3,1,11,4,5,0,0,0,0,2,1,0,0,0,1,0,1,3,3,0,1,4,0,0,1,0,1,0,0,0,3,4,1,10,4,1,6,0,1,0,0,4,3,0,2,2,24,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570139757387769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617966015350793,0.22066485400085376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137772447462514,0.0,0.17554435425086887,0.0,0.0,0.0,0.0,0.3058410375557692,0.0,0.0,0.27669696375086605,0.0,0.3170013139374846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090379521347122,0.0,0.0,0.0,0.0,0.34555915271179194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214139393450252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460177335772768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292263552481908,0.0,0.2582385877159797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486925656123533,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coverslide,2019/03/02,"I'm trying to understand the actual difference between strength, hypertrophy, and endurance My google-fu is lacking, but can anyone ELI5 or have a good article on what the difference is? I.e. if I do 50 schmoobypresses at 100 pounds vs 20 schmoobypresses at 200 pounds, what difference does that actually make on a physical and / or cellular level? As well, if my 1RM for schmoobypresses is 500, what's the difference if I train in the strength range vs hypertrophy range. If two identical twins have the same maximums, would it possible for one to have bigger muscles using hypertrophy or would they be about the same?",11.075504587155962,9.81377489908257,10.23310091743119,60.52451376146789,56.88990825688072,15.692477064220185,43.818348623853204,14.265292616868653,6.5686755963302765,500,24,81,19,5,160,71,109,0.0,0.879,0.121,0.9252,0,0,0,0,0,0,15.0,0,0,1,2,2,4,0,0,8,0,11,0,0,2,0,20,15,11,0,7,10,0,0,0,0,2,0,2,0,0,5,2,0,0,1,0,0,0,0,0,1,2,0,2,5,4,12,12,3,7,0,0,0,0,2,7,0,7,0,57,10,0,0.0,0.0,0.3478540559943443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246227449052533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7448507675405829,0.0,0.0,0.15597050541985433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949108967316865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189700854454554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207734397703714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092784348414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100665016317053,0.0,0.17410507041595394,0.1855439908336017,0.0,0.1539337234907503,0.0,0.0,0.0,0.0,0.0,0.0,0.1602504122599239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25321933226000065,0.0,0.0,0.0 fitness,Lyrica235,2019/03/02,"Anyone out there hate eggs and chicken but love beef and used it as their primary a protein source? I've had some great progress so far over the last 6 months, but have to admit, I switched to beef over the last 2 months. Truth is, I've always hated chicken breast, and eggs are definitely at the top of my list for things that make me gag when I cook them. I sucked it up for a while, but a sale on 90% lean ground beef had me stocking up a while back and I've basically stuck to that since. Usually I drain it anyway. I'm not sure how much that does, but running water over it for a bit and draining into a bucket then collecting any of the fat piles that float to the top of the beef in the strainer with a paper towel is sort of my routine. I throw it in some corn taco shells (about 10g carbs each) and sprinkle a ton of mexican cheese on top and it easily gets me to my protein goals, sometimes with a protein shake to supplement. I don't know how many calories exactly I'm looking at with the beef so heavily drained (I just compare to regular 90% lean beef), but I still seem to be burning fat so I think it's going alright. I also do a lot of heavy cardio, so I can handle going a little over. I guess my question is, is this going to bite me in the ass soon? There is so much mis-information out there it's hard to really tell. Chicken seems to be the go-to, and some say its due to calories, other say it just works better. Calories are no issue at all though with how much cardio I do. Is that *all* that actually matters? ",3.4049843260188086,4.111366473354234,4.639294670846397,87.62721786833859,72.35423197492163,7.555485893416928,26.098746081504693,7.686295010490155,1.217268338557994,1191,37,262,14,22,394,169,319,0.111,0.7659999999999999,0.123,0.6519,1,0,0,0,0,0,36.0,0,0,2,7,21,10,3,1,21,1,17,11,4,5,5,47,37,28,0,0,8,0,1,0,0,0,4,2,0,0,19,16,6,0,6,1,1,6,3,4,0,0,3,4,23,6,44,32,12,42,0,0,1,3,8,23,2,9,13,173,42,4,0.0,0.0,0.13652896163588116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118835047984188,0.11641375622372653,0.0,0.0,0.09514149591779376,0.0,0.0,0.0,0.0,0.0978261639611537,0.0,0.0,0.0,0.0,0.0,0.0,0.1075797772925982,0.0,0.0,0.0,0.0,0.0,0.0,0.12373629183733305,0.15274210935399654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243347912057988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07309558565026429,0.0,0.3180492827827011,0.0,0.0,0.15424786138795032,0.15412323380832005,0.0,0.0,0.0,0.12532911019079165,0.2762582157798361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602646432454025,0.0,0.0,0.0,0.0,0.07688917845451487,0.2280856083673997,0.0,0.0,0.0,0.0,0.0,0.0,0.14022347795511916,0.0,0.0,0.11748656733358455,0.0,0.0,0.11894385114524388,0.12627144794906,0.0,0.0933889483344945,0.14184364674481428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233447203834219,0.0,0.3085430286322503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672775758580676,0.0,0.0,0.0,0.08962794860126097,0.0,0.0,0.0,0.0,0.0,0.0,0.222519179411646,0.0,0.0,0.0,0.25473199133170193,0.0,0.0,0.0,0.11573244110850095,0.0,0.0,0.0,0.0,0.0,0.13837151068112544,0.0,0.0,0.0,0.11172983847031516,0.0,0.0,0.0,0.0,0.0,0.0,0.13186060625927667,0.0,0.0,0.0,0.1222848053510013,0.0,0.0,0.0,0.09294793382396048,0.08964669826856064,0.1374578280142683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083464928336896,0.15408769466463906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185389623378634,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xTrevorSpencerX,2019/03/02,"How much does using a belt benefit with squats? Basically what the title says. I wouldn’t say I’m new to the gym but I’ve always been afraid of doing squats and deadlifts from pre existing back issues, so naturally I’ve avoided them almost completely but I’ve always wanted to do them. Would using a belt benefit me? How do they benefit people? Any help is appreciated",2.709894366197183,5.461414408450708,4.989559859154929,75.09729753521128,80.97183098591547,8.057042253521129,22.959507042253517,8.841846274778883,2.2670690140845084,297,10,51,8,8,103,51,71,0.044,0.721,0.235,0.9437,0,1,0,0,0,0,6.0,0,0,3,0,4,5,0,2,4,0,7,0,0,4,0,13,11,6,0,3,2,0,0,0,0,2,0,2,0,0,1,2,0,1,0,1,0,0,1,2,0,0,1,2,5,3,5,8,1,2,0,0,0,0,6,0,0,1,2,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24614874753548724,0.0,0.0,0.0,0.40907642935289257,0.0,0.0,0.16716299128148687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901697098777248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25773290869354504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151148287649312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476496967616974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565675507545197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807027000773006,0.0,0.0,0.2374101727889288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041753897744694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909647550643133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246113902205234,0.0,0.0,0.14498836976254728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462030129494702,0.0,0.0,0.0 fitness,baroncosmos,2019/03/02,"Never been to a gym before. But now my doctor demands that I lose some weight (in the ballpark of 15-20 pounds), and I've got a membership... What do I do? I went to the gym and stared at all the equipment but it looks like it came off the Starship Enterprise. And none of the machines have any instructions. As someone who has lived a fairly sedentary lifestyle, how do I learn to love to work out?",2.4766607142857167,4.3212334875000025,3.322142857142861,91.60000000000002,76.625,6.071428571428572,25.17857142857143,6.868970318607317,0.8879821428571435,309,11,65,3,7,98,59,80,0.023,0.858,0.119,0.8611,0,0,0,0,0,0,13.0,0,0,0,2,2,3,0,0,8,0,6,3,0,1,2,12,11,7,0,0,2,0,1,1,0,0,1,0,0,0,5,5,1,0,1,2,0,2,2,1,0,0,4,3,5,2,11,7,3,8,0,1,2,1,2,4,0,1,3,46,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503990464129708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440532713804529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280330043458207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935610886913139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293872984564409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012035386756544,0.0,0.2532575360647116,0.0,0.2408472629984167,0.3208658250884728,0.0,0.0,0.2588562533027941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221204724786564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430122721003936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492560048502079,0.0,0.2658747476324845,0.0,0.0,0.0,0.0,0.0,0.20880031386038905,0.0,0.0,0.0,0.0,0.0,0.0 fitness,saynotomarijuanaweed,2019/03/02,"Is 3 1 hour sessions of BJJ a week enough cardio? The majority of the lessons are just rolling around and we'll change partners every 10 minutes or so. Sometimes we are taught new moves and are told to practice it and take turns with our sparring partner. (If you don't know what BJJ is it's kinda like wrestling but on the ground) ",4.009999999999998,5.477139393939396,3.6822424242424248,92.17336363636366,71.72727272727272,5.886060606060608,29.86666666666667,5.6839178017228535,1.0618884848484855,264,11,55,1,5,79,55,66,0.0,0.974,0.026,0.154,0,0,0,0,0,0,5.0,3,1,0,1,3,1,0,0,4,0,7,1,0,0,0,13,12,7,0,1,4,0,0,1,2,1,1,0,0,2,3,6,0,0,2,0,0,1,1,0,0,0,2,0,4,1,6,9,2,7,0,0,0,0,7,3,0,3,4,32,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619955838408366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113377313446868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040977544649487,0.0,0.0,0.0,0.2479663002856477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898330639481849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617434039432583,0.0,0.0,0.0,0.0,0.0,0.0,0.14378351065397565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128017135618644,0.0,0.0,0.0,0.2842434880363004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910771007857215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22128220083668965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812229047369243,0.0,0.0,0.3201214512405898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360752844498004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,polyturtle,2019/03/02,"Knee strengthening without putting weight on it? Hi all, So I’ve been running seriously since I was about 15 (now 17) and for about six or so months I’ve had a really bad knee, and it’s getting worse to the point I can barely climb stairs without being in some kind of pain. My doctor keeps telling me different things, but I think it comes down to the impact of roads on my growing bones or something. So now I have to stop running and as it’s my main sport this has been tough for me. I’m looking for an alternative that will help strengthen my knee and quads without put weight on it, as this has been making it worse. I do swim but only once a week because I find it can get quite tedious. Thanks for any advice!",4.843645357686455,5.048994582191781,5.042146118721462,87.80643074581434,68.93150684931507,7.858751902587517,28.55098934550989,7.3871296695380915,1.3666021308980216,563,18,122,5,9,177,94,146,0.112,0.7909999999999999,0.097,0.1069,1,0,1,0,0,0,13.0,0,0,0,2,7,6,0,0,5,0,13,8,4,1,1,19,22,13,0,0,7,0,2,0,0,1,2,0,0,0,11,5,2,2,2,2,0,8,3,4,0,1,5,3,12,2,21,15,3,21,0,0,1,0,3,8,0,3,5,79,23,1,0.0,0.0,0.0,0.0,0.0,0.14688313126583658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10221730363955664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255042282294658,0.09162879039243482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948046481255313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570440311617248,0.0,0.15385068504163565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738243038189288,0.0,0.0,0.0,0.0,0.0,0.1570636156400166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075095453509388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13360419793099734,0.0,0.15652680086089818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12622420964541747,0.0,0.0,0.0,0.0,0.0,0.10033441661180108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997759168854108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007735746726354,0.0,0.11431903726348043,0.15994254891844886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209341014864624,0.0,0.0,0.0,0.0,0.0,0.0,0.3022101210386709,0.0,0.1598752974113568,0.0,0.0,0.09629370600480797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433962657005353,0.0,0.0,0.0,0.0,0.11571750897777998,0.0,0.0,0.0,0.0,0.0,0.1256675492745002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313792994159728,0.13838707995334076,0.0,0.0,0.09986060322787388,0.09631385011140438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057120700600285,0.3660790048207721,0.0,0.0,0.0,0.0,0.0,0.4346861664747701,0.0,0.0,0.0,0.3063615067217998,0.0,0.0,0.0,0.0 fitness,Emilv04,2019/03/02,"Can't squat low bar or high bar When I do high bar squats and go heavy my right knee starts to cave in but no butt wink and when doing low bar squats there is butt wink. Could someone tell me what's the problem and how to fix it.",0.20117647058823707,1.9356063725490245,0.8821176470588235,106.90552941176472,83.31372549019608,4.08,14.121568627450984,3.1291,-1.7385796078431373,179,2,48,0,5,54,39,51,0.118,0.815,0.067,-0.575,0,0,0,0,0,0,2.0,0,0,0,0,4,3,0,0,1,0,5,7,3,1,0,8,7,8,0,2,2,0,0,0,0,0,0,0,0,0,2,3,4,0,0,4,0,1,2,3,0,0,0,0,3,0,3,6,0,10,0,2,0,2,1,6,2,1,3,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653528089196281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888810090851553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.702287750384271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180121206490072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28382334861655284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815973546405524,0.0,0.0,0.0,0.2352376022224545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904867727214406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheChatCenter,2019/03/02,"High Intensity or Low Intensity Aerobics? I am a nursing student and understand that fats are used more efficiently when under low-mid intensity, and high intensity uses glucose more. But when I get on, say, an elliptical, I have no issue sustaining 170bpm (I'm 18) for long periods of time and the calories burned should be higher for it. So my ultimate question is, for losing weight, is low intensity fat target better than the high intensity calorie burning? ",8.242962962962963,9.303990086419759,9.520592592592596,55.658666666666676,61.716049382716044,12.899753086419757,40.89135802469136,12.340626583579946,5.961664691358024,371,20,54,13,5,129,61,81,0.111,0.8190000000000001,0.07,-0.3542,0,0,0,0,0,0,13.0,0,0,0,2,3,4,0,0,4,0,7,3,2,2,0,10,12,8,0,1,2,0,1,0,0,1,2,1,0,0,2,3,3,0,2,0,0,0,1,3,0,0,0,2,4,1,7,10,2,12,0,3,0,0,2,7,0,2,5,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854239357932928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137893720543507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6757163177399251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22250690319595054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18865960033283047,0.0,0.2384964300119489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388129312489489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953109746788825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124308295896425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219302611555629,0.0,0.3682420681097439,0.0,0.0,0.0,0.0,0.0,0.2595985729986766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QQreallytho,2019/03/02,"How to get back on track with your goals after getting sick? I had been adding lean muscle at like 3 lbs over the last 2 weeks and was about where I wanted to be with body fat then all of a sudden I got pretty sick and for the last 3 days I’ve obviously been at a huge deficit and can tell I’ve burned muscle and fat. Less than 800 for first two days where I usually eat 5k depending on exercise. How should I calibrate my caloric goals when I get back to feeling well? It’s like a mini-cut that I didn’t want. Sorry about the writing, I’m staying high as fuck so I don’t throw up- hope you can sort out the messy thoughts. TLDR: What’s the right way to eat after being sick and in a deficit that will help me to catch back up to adding instead of burning it? ",3.1720356943669827,3.6657681779141136,4.016084774121584,92.66203011712216,72.74233128834355,7.154266592303403,24.02063580591188,6.980632752743323,0.5610662576687115,595,15,141,5,11,191,106,163,0.138,0.736,0.126,-0.6298,0,0,0,0,0,0,11.0,0,2,0,3,13,5,1,0,9,0,12,10,3,3,2,21,23,11,0,4,0,0,1,2,0,2,6,0,0,0,5,8,4,0,2,1,0,2,2,1,1,2,7,1,12,4,27,12,2,33,0,0,0,1,5,14,1,3,17,86,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916600027954604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18859163106995874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21899313137267007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474626200849456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858478381847243,0.0,0.0,0.0,0.0,0.1444180934065519,0.0,0.0,0.0,0.15696247403776198,0.2661152309532441,0.0,0.0,0.0,0.13579168999570085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138025651818978,0.1793860056747496,0.0,0.16863371605533972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27679306854550245,0.0,0.0,0.0,0.0,0.0,0.165895668875367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273125849522974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499451769647634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005916879491194,0.0,0.1809670404181528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14839860678570968,0.0,0.0,0.0,0.0,0.0,0.0,0.13478944670168005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585419376339414,0.0,0.0,0.0,0.1869929722292111,0.0,0.20028587912768964,0.13476655217813022,0.13619039846993491,0.0,0.15265611083079486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bipolarbear9,2019/03/02,"Is it possible to have 2 different bicep insertions? I feel like my right bicep leaves 2.5 fingers to the forearm, while my left bicep is a little over 3 fingers. I dont know if its a muscle size imbalance that i need to work on or if i just have two different insertion points. ",6.406904761904763,5.713577785714289,7.704285714285718,73.07404761904766,65.78571428571429,11.752380952380953,34.73809523809524,11.20814326018867,3.9512452380952383,220,9,42,6,3,76,42,56,0.0,0.948,0.052000000000000005,0.3612,2,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,3,0,5,6,6,0,0,7,8,4,0,3,4,0,3,1,0,0,0,0,0,0,3,0,0,0,2,0,0,0,1,0,0,1,0,3,6,1,5,8,0,7,0,0,0,0,0,6,0,3,2,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.534546790856317,0.0,0.0,0.0,0.0,0.29981458485641804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934831557996204,0.18275508567923845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058984817992418,0.0,0.0,0.27087233183124154,0.2779449605103966,0.0,0.0,0.12497883339162599,0.2563949553529604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968440992320248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418289184087799,0.2883942357548163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21846556685577004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24989517556640115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623718052226024,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SexualTransmutating,2019/03/02,Crunches?! Okay so I need to be able to do 80 crunches. I can do at max 40. What would be the best possible way to get there and how long would it take. Thank you. ,-2.4683333333333337,-0.8058556111111077,-0.13888888888888928,106.745,105.11111111111113,3.5111111111111115,14.333333333333336,5.46131890053228,-1.2509666666666668,122,3,33,1,6,40,29,36,0.0,0.777,0.223,0.8356,0,0,0,0,0,0,6.0,0,1,0,1,3,3,0,0,1,1,7,0,0,1,0,5,11,3,0,3,0,0,0,0,0,2,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,3,3,4,7,1,3,0,0,0,0,1,1,0,0,1,22,5,0,0.33260111800425435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490443534871613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17377035655232198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943415230869589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24661951462669104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749577863135096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500746480193427,0.0,0.0,0.30621442308883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640032861640531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472540582875909,0.0,0.0,0.0 fitness,shobra-88,2019/03/02,"need a help here to know better if it worth it or not ... if work i will take one for me also because i was take the Prednisolon 5mg ... and oh boy it was pain to my stomach and now i'm looking for a solution for that i think there is this product named Red Tea detox ,,,,, i have a Discount from me you free to use it .... https://shobrao26.wordpress.com/2019/03/02/discount-on-red-tea-detox/",5.969436619718309,7.456914394366198,4.4071549295774695,88.75721126760563,67.02816901408451,6.806760563380282,25.46760563380281,6.742157984588678,0.6962822535211264,306,8,61,2,5,87,53,71,0.043,0.785,0.171,0.8316,0,0,0,0,0,0,29.0,0,1,0,2,4,3,0,0,4,0,5,4,1,1,0,11,13,6,0,3,4,0,0,0,0,1,2,0,0,1,6,2,1,0,2,0,3,0,1,1,0,1,2,2,8,3,7,10,0,1,0,0,2,0,4,0,0,3,1,41,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616864106366794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994769027231344,0.0,0.0,0.0,0.0,0.2894091147282504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193359562096672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983752978436784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747915178286835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24263754574610394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217401081123507,0.0,0.34819671999653234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4920737837034664,0.0,0.0,0.0,0.0,0.0,0.0,0.2096763301935872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826224089822552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382279725934813,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SomeTurdInTheWind,2019/03/02,"Is it a bad idea to work the neck the day after working the trapezius? As far as I know extending the neck backwards exercises the upper part of the trapezius. Would it affect if I worked the neck the day right after the traps? Should I rest a day or two or am I good to go?",3.117068965517241,3.751939844827589,4.5098275862069,88.55543103448278,72.9655172413793,7.179310344827586,24.84482758620689,7.1686216300943375,0.8521586206896545,213,6,48,2,4,71,36,58,0.071,0.878,0.051,-0.2824,0,0,0,0,0,0,4.0,0,0,0,3,0,2,0,0,11,0,4,4,3,1,0,8,6,5,0,3,3,0,0,0,0,2,1,0,0,0,2,0,0,0,2,1,0,1,0,1,0,1,0,0,4,1,7,4,2,10,0,0,0,0,0,4,0,3,5,34,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21434437149234264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966753391355384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589573647432513,0.2153184229514815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28979737745249073,0.0,0.0,0.0,0.0,0.0,0.0,0.14108257964777782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779948245164853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21923123280410053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507709942564448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606696826526909,0.0,0.0,0.18236132803049784,0.0,0.0,0.0 fitness,Smelly_Sharkfarts,2019/03/02,"Moving I am moving in with a friend. I have a very nice power cage with weights and an Olympic bar. The room won't fit it. I have to sell it (the money would help). My question is, I have a kettle bell and I've been enjoying the workouts. Can anyone suggest a good kettlebell routine for beginner's and onward? I have a 30lb, I was looking into getting another bell and some lebert bars. Any suggestions would be great.",1.6280952380952378,3.988548476190477,3.2214285714285715,88.59023809523813,82.09523809523809,6.114285714285715,24.809523809523807,7.3871296695380915,1.3142238095238103,328,13,65,5,9,108,61,84,0.026,0.77,0.204,0.9391,1,0,0,0,0,0,12.0,0,0,0,1,0,5,0,0,9,0,13,3,0,0,0,11,15,4,0,2,0,0,1,0,1,3,0,0,1,0,2,7,3,0,1,3,2,2,1,0,0,0,2,2,7,5,6,9,1,7,0,0,1,0,5,4,0,2,1,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027561593791984,0.26255856823296697,0.0,0.0,0.0,0.17508039118621896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19345277163015345,0.0,0.1308198462603104,0.0,0.0,0.21001750907293024,0.0,0.2760588253482359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783294245650174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21026679709180995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5322556072221245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28049711852913106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20660019298735446,0.0,0.0,0.0,0.3049108409648717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35574356656723943,0.0,0.0,0.0 fitness,dieandlive,2019/03/02,Can exercises actually get rid of my naturally flat butt I naturally have think legs and I'm quite heavy on top but my body looks very disproportionate because my butt is flat. My shape reminds me of a lollipop. Will working out actually give me a butt like the Instagram girls? What exercises works for flat butts. Thanks,3.62004842615012,6.6997070338983065,5.0971428571428605,73.53084745762712,80.35593220338984,8.795157384987894,28.767554479418894,9.23628265651192,3.191036803874092,261,12,47,8,7,87,45,59,0.0,0.858,0.142,0.8240000000000001,0,0,0,0,0,0,4.0,0,0,0,4,0,2,0,0,3,0,4,8,6,0,0,4,10,2,0,0,1,0,0,1,0,1,2,0,0,1,1,2,0,0,1,2,0,0,0,0,0,0,0,1,7,2,5,9,0,4,0,0,1,4,2,4,4,0,1,22,8,2,0.0,0.0,0.5467610886782491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077343931089722,0.0,0.0,0.0,0.0,0.0,0.0,0.3111772985590326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636389784572015,0.2687400564081917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368644138406406,0.0,0.0,0.0,0.2352507581200961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979680762220797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579193449854308,0.0,0.0,0.0,0.1795052337409963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311484870662274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.407896951120374,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PARANOID_PARKA,2019/03/02,"Dumbbells substitute for Barbell This question may have been asked before but I am just starting out and wondering if dumbbells can be used as a substitute to a barbell in the 5/3/1 beginner routine and in any routine past that? I see in the r/fitness Basic beginner routine that dumbbells can be used as a substitute for a barbell, but past that routine such as in the 5/3/1 beginner routine or in anything past that routine are dumbbells a viable option? I am thinking that since I would be working out alone, doing certain lifts with the barbell would be unsafe, so mainly the only lift I think I would use dumbbells for is the benchpress. Is it viable to follow these routines above, and anything past them with dumbbells or is having to use a barbell inevitable? Any feedback would be greatly appreciated.",8.857739726027399,8.997031726027398,8.095993150684933,69.52357876712328,60.50684931506849,9.491780821917807,44.27739726027397,8.841846274778883,4.439893150684932,656,38,97,8,8,205,73,146,0.075,0.872,0.053,0.6097,0,1,0,0,0,0,14.0,0,0,1,1,3,2,0,0,12,0,22,0,0,4,1,28,33,12,0,5,6,0,0,0,0,5,0,0,0,0,8,7,0,0,4,0,0,1,0,0,0,0,1,1,7,2,18,22,1,16,0,0,1,0,3,7,0,7,8,79,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641658254006493,0.0,0.0,0.0,0.0,0.0,0.19227276096750692,0.0,0.0,0.0,0.0,0.0,0.0,0.2326707661099288,0.0,0.1321617739331544,0.0,0.0,0.0,0.0,0.0,0.0,0.12029537339492788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558608149698423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107518180108258,0.0,0.0,0.0,0.0,0.5398142674996477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836664318010435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126535079015008,0.0,0.0,0.0,0.0,0.11694264301177115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006234357892232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811682486326507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4883928177527964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330962723540034,0.10291897166032173,0.0,0.0,0.4017004863764455,0.0,0.0,0.0 fitness,FishAhoy,2019/03/02,Correct way to do cable flys? I’ve been doing cable flys and after I complete them I can feel it in my shoulders. Am I doing it wrong? I’m not overdoing it on weight and straining but I’m wondering if my form is off or if this is normal? Any tips? ,-0.8261904761904759,1.2699447407407405,2.27783068783069,92.47166666666668,92.33333333333331,4.567195767195766,18.825396825396822,6.18269132825596,0.029273015873016117,192,6,42,2,7,68,39,54,0.092,0.908,0.0,-0.5661,0,0,0,0,0,0,5.0,0,0,1,0,0,2,0,1,0,0,8,2,1,0,1,11,12,6,0,3,5,0,2,0,0,0,0,0,0,0,4,2,1,0,2,0,0,0,1,2,0,0,1,2,6,0,5,11,1,5,0,0,0,0,1,3,0,4,1,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252353746959518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890805298767976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18763412146507055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36358915329889857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945537611140401,0.0,0.4518873285656844,0.0,0.0,0.0,0.0,0.0,0.0,0.4024309910893551,0.0,0.0,0.0,0.0,0.4057283737155747,0.0,0.0 fitness,NeighborhoodTurtle,2019/03/02,"What to do when your body is sore for more than one day? Ive just gotten back into working out after a good month or so out of the game, and im incredibly sore after, so much so that i can barely move my arms without wincing. Is this a sign i should switch to a lower intensity workout? Or just that ive been gone for so long?",4.228521126760562,3.48445209859155,5.791654929577469,85.15396126760565,70.26760563380283,8.226760563380282,26.200704225352112,7.1686216300943375,1.0166028169014076,253,6,59,2,4,87,52,71,0.111,0.847,0.042,-0.5913,1,0,0,0,0,0,6.0,0,1,0,1,8,1,0,0,4,0,8,4,2,0,0,11,10,8,0,1,5,0,0,0,0,1,2,0,0,0,4,4,0,0,0,2,0,2,1,0,0,1,3,0,6,1,12,6,2,12,0,0,0,0,2,3,0,2,7,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25462103947304204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678144063438632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135535605483533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777388703432106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35768074660012633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29304251744069804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643074111883085,0.3519422540917243,0.2434210488551532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438446868387016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192006488416333,0.0,0.2410689591119872,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MadArkestra,2019/03/02,"Need some advice regarding calorie intake So I’ve been consistently lifting for about a month now and decided to go into a lean bulk. Not knowing much about estimating my energy requirements for that, I used a few free online calculators to calculate my optimal calorie intakes for a bulk, but being about 5’11/ 6 footish and weighing roughly 176 lbs, 2930 calories just for maintainance and a few hundred more to build some mass simply seems ridiculously much to me. Thought maybe one of the few more experienced gym rats might tell me if that amount is correct or if I’m missing something? ",13.237169811320756,9.81937583018868,11.665754716981134,58.62429245283021,54.849056603773604,14.750943396226413,50.08490566037736,12.602617957971056,6.309101886792452,482,25,75,11,4,152,79,106,0.057,0.89,0.053,-0.3506,0,0,1,0,0,0,7.0,0,0,0,1,6,3,1,0,6,0,4,1,0,1,1,21,12,8,0,3,6,0,1,0,0,1,0,0,0,0,2,4,1,1,4,1,1,1,1,2,0,1,2,2,5,2,13,8,10,5,0,1,0,0,1,2,0,7,2,51,7,1,0.0,0.0,0.0,0.0,0.0,0.2935169449556157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070652845071885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16507485399192912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017608626849313,0.0,0.0,0.0,0.0,0.31864386240809817,0.0,0.0,0.23975153492485204,0.0,0.441611302790604,0.22271968195417086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035376932428406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27344450234326123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312386005140395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262535597264698,0.0,0.0,0.0,0.0,0.0,0.0,0.2384592999980335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594222293507525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beardown6,2019/03/02,"Thoughts before the gym vs after the gym Every time before the gym it's ""it's cold out, eh, fck that, \[insert any other excuse here\]"" Every time I leave the gym it's ""why are you such an idiot for thinking like that, you need to come here every day"" and feeling back to normal/good. Why do we have to be like this?",0.6256493506493506,2.709693469696969,2.211385281385283,96.00136363636366,84.0,3.771428571428572,15.48917748917749,3.1291,-1.1383913419913418,243,4,53,0,7,79,46,66,0.067,0.8170000000000001,0.116,0.3182,0,0,0,0,0,0,15.0,1,2,0,0,4,3,1,0,5,0,4,0,0,0,0,9,9,1,0,1,1,0,1,2,0,0,0,0,0,0,7,4,0,0,3,4,0,1,0,1,0,0,1,2,4,2,6,7,0,7,0,0,0,0,4,1,0,0,7,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598416562136726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506934092524878,0.0,0.0,0.0,0.3653397314274198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849207222935641,0.0,0.0,0.0,0.0,0.0,0.0,0.1384455328786335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5426106771049299,0.0,0.0,0.0,0.0,0.0,0.10854449753254784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18005649639856586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273064092273841,0.0,0.0,0.0,0.20975556754446967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15917639802695208,0.0,0.0,0.0,0.0,0.21033275635029025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755300272715926,0.0,0.17042540702588554,0.2503536719140376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874157663602913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,avocado_toast_b,2019/03/02,"Going way over target heart rate - is this working for or against me? Depending on which heart rate calculator I use typically the target heart rate comes up around 159ish-170ish. I am usually cruising around 183 during my bike workouts. I’m not at risk of a heart attack. I’m trying to lose my last 10-15 lbs from pregnancy (9 months postpartum) and I can’t find any information on whether this is working for or against me. Thanks for your help ",4.587500000000002,6.7229560833333375,4.682857142857143,82.86214285714287,71.5,8.133333333333335,29.857142857142854,8.841846274778883,2.451757142857143,357,15,67,7,7,111,62,84,0.069,0.843,0.08800000000000001,0.1566,0,0,0,0,0,0,10.0,0,1,0,3,2,4,1,1,2,0,4,4,4,2,0,12,10,4,0,0,4,0,0,0,0,0,0,0,0,0,3,4,0,0,2,3,0,3,2,3,0,0,0,0,8,1,15,10,0,14,0,1,0,0,3,7,0,3,3,37,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986210863821767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876342267902322,0.0,0.1837907446055164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391642743964806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476572258726366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09181473478084502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7657680169156769,0.10828609167357436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168789098567665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073735320467965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895068391470824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873701291878047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968441027712414,0.0,0.0,0.0,0.0,0.13953059323663253,0.17792866180794487,0.0,0.0,0.1282338688971298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235226148281934,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marcellorebello,2019/03/02,"My indefatigable Body-Transformation started yesterday Hey, I'm Marcel, 24 years old from Germany. As the title says my journey to get shredded started yesterday. I will post 1 pic of my body a day and I will share the methods I use in the progress. It would mean a lot to me if you accompany me and follow my channel. https://www.instagram.com/marcello_rebello/ Thank you very much and have a great day!",5.96125,8.437912625000003,6.298333333333333,71.28,68.58333333333334,8.133333333333335,31.44444444444445,8.841846274778883,2.722511111111112,327,14,56,6,6,105,52,72,0.0,0.8320000000000001,0.168,0.8977,0,0,1,0,0,0,15.0,0,2,0,1,0,3,0,0,6,0,4,1,1,1,0,8,12,5,0,2,1,0,0,0,0,3,0,1,0,0,1,3,0,0,1,1,0,2,0,0,0,0,0,1,11,3,6,9,2,12,0,0,0,0,5,1,0,2,8,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898695237505628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365973046391035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634167260683486,0.0,0.0,0.0,0.0,0.2877111008903219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218602322858918,0.0,0.0,0.0,0.0,0.0,0.28426370134237605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19183681303809544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27383531559571395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249929089915404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20752714981478831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694199473334951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402583930228472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253870469138957,0.0,0.21532066179576886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853796433470263,0.0,0.0,0.16805072355847595 fitness,loveumore4,2019/03/02,"Food ideas to gain weight? Its hard for me to gain mass/weight and I know its because I'm not eating enough consistently. What are your go to foods for bulking? &#x200B; girl btw (if that matters)",1.8297368421052655,4.599201447368422,1.6582105263157914,96.71047368421057,87.15789473684212,4.092631578947368,20.757894736842104,5.6839178017228535,-0.1421747368421058,157,5,32,1,5,46,31,38,0.035,0.789,0.177,0.7757,0,0,0,0,0,0,10.0,0,1,0,2,0,0,0,0,0,0,1,4,0,0,0,6,4,2,0,1,2,0,2,0,0,0,0,0,0,1,4,1,4,0,2,0,0,1,1,0,0,0,0,2,3,0,5,4,1,1,0,0,0,0,2,0,0,1,0,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359045651184544,0.2645592784420842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272292455953047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227866698982109,0.0,0.0,0.0,0.22496776282704486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5265470171346577,0.0,0.0,0.0,0.0,0.0,0.12373793491169108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503851910804332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457846260305596,0.0,0.0,0.0,0.0,0.0,0.0,0.11965577253659054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302599317481205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645592784420842,0.0 fitness,bigbrainmaxx,2019/03/02,"Does taking supplements feel like ""cheating"" to you guys somehow ? I started taking omega 3 and vitmanic b complex + c in 2012 and took them for a long time until mid 2017 where stopped for a bit and started again now Even though I've always ate nice balanced diets I feel so much better now that I take omega3, vitB+C, centrum performance multivitamin , BCAA pills I feel way healthier and stronger and mentally more fit and apt to concentrating and creative process But I felt like I was doping almost and getting benefits most of society wasn't getting and I felt bad somehow about having an easier time f life than others I am not vegan and I do believe in normal modern medicine it's not like I think we should just rely on nature to solve all problems but I feel idk that I know a secret and am living a priviliged lifestyle by having supplements that make my whole body better Does anyone feel this way ?",5.808934108527132,7.192704273255818,6.0534883720930255,77.1913178294574,67.31395348837209,8.524031007751939,31.193798449612398,8.841846274778883,2.6818821705426354,733,29,125,12,12,234,119,172,0.044,0.807,0.15,0.9236,0,0,0,0,0,0,9.0,1,1,1,3,11,10,1,0,5,0,8,5,1,1,1,38,27,16,0,3,5,0,7,3,0,1,2,0,0,1,6,12,2,1,11,0,0,1,3,3,0,0,6,7,16,7,13,20,6,20,0,0,0,0,5,6,0,4,14,78,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192118386065608,0.0,0.0,0.0,0.11792993408362262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09910025620529896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833784756715203,0.0,0.0,0.0,0.15968012014063265,0.0,0.250695677443565,0.1547314292762169,0.1574290384483174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24805611623028825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09361070942422473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583123636402104,0.10125127091665266,0.2721642531050004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480951715186142,0.0,0.0,0.0,0.0,0.0,0.0,0.14033405496857926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789058648239686,0.0,0.0,0.0,0.0,0.0,0.10010742861400164,0.20772498349172264,0.0,0.12514935921424344,0.12542576078989706,0.0,0.0,0.0,0.0,0.0,0.0,0.09460525008797133,0.0,0.0,0.0,0.0,0.0,0.14282956045942885,0.0,0.0,0.0,0.0,0.0,0.1041871688503727,0.0,0.0,0.0,0.0,0.0,0.1388643897978049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13561557235042052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20063312051523416,0.0,0.0,0.1184918428643977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31968785089990737,0.0,0.0,0.0,0.0,0.0,0.0,0.0908142607932709,0.13924808478687956,0.0,0.1652867127651974,0.0,0.0,0.0,0.15746620386698346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249958665082845,0.0,0.0,0.0,0.0,0.0,0.15823543738824936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ligmanuts8,2019/03/02,"Why do I feel so tired in the gym? As the title says, I always feel tired after a few minutes of workout. I often yawn and get very tired. Is it something I don't eat? or do I need a proper warmup of some kind? idk. fyi I get 8+ hours of sleep every night.",-2.1320689655172416,-0.3160970517241353,0.8685344827586192,101.74866379310349,97.10344827586206,2.9000000000000004,12.422413793103447,3.1291,-1.7545241379310346,193,3,49,0,8,67,43,58,0.217,0.675,0.109,-0.8207,0,0,1,0,0,0,9.0,0,0,0,0,2,1,0,0,4,0,4,6,1,0,0,7,9,4,0,1,1,0,2,0,0,0,4,1,0,0,1,1,1,0,2,2,0,0,1,0,0,0,0,3,6,1,6,9,2,4,0,0,0,0,1,1,0,3,3,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710668629968788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21036929735808496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321794943216084,0.0,0.0,0.0,0.0,0.0,0.2079043713446458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148239682616112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024641612868826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140897391366685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244194646889067,0.0,0.0,0.0,0.1929317392981596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163492954842186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20573788956823455,0.0,0.0,0.15827277612741886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7088843685643572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696327987301094,0.0,0.0,0.0,0.0,0.0,0.0,0.1855124699664956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ReturnToCommonSense,2019/03/02,"Sore shoulder instead of sore pecs So I've noticed that lifting that is traditionally meant to build pectoral muscles seems to only make me sore in my shoulder/armpit area. I'm just curious if my technique is wrong or if there are more targeted workouts to get that deep middle of the chest type soreness. I'm currently doing inclined dumbells, flat bench, and push-ups. Any input is helpful, thanks a bunch! ",6.7940000000000005,8.098055066666667,6.3080000000000025,76.55400000000003,65.0,8.133333333333333,37.66666666666667,8.238735603445708,3.250466666666667,330,17,54,4,5,102,60,75,0.135,0.7659999999999999,0.099,-0.4389,1,0,0,0,0,0,9.0,0,0,0,0,4,2,0,0,2,0,5,6,2,1,0,8,12,5,0,2,4,0,0,0,0,0,4,0,0,0,3,1,0,0,2,1,0,0,0,1,0,0,1,0,3,1,6,11,2,5,0,0,0,0,1,4,0,4,1,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692986474196178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20689754936131413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654354479767011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643380496366189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508571094670505,0.0,0.0,0.0,0.3011815124563161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605103118170726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645904570443316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329719830904396,0.0,0.0 fitness,Wannabehappy2,2019/03/02,My right calf becomes very sore and feels like it's going to cramp after 5mins. About 1.5 years ago I had a bad right calf cramp. I used to be fit back then now I'm not. I'm trying to get back in shape. I'm doing jump ropes for 5mins as warm up and I feel this soreness like it's going to cramp. The only cardio I know is by using my legs. Any suggestions on how to fix this? ,-0.5026190476190457,1.3286158809523805,1.5357142857142885,100.67595238095241,86.61904761904762,4.2095238095238106,12.904761904761903,5.033348758259628,-1.4626809523809516,290,3,73,1,9,96,59,84,0.136,0.755,0.109,-0.3167,0,0,0,0,0,0,8.0,0,0,0,0,5,4,0,0,2,0,4,7,1,3,0,9,15,5,0,0,1,0,3,2,0,0,6,0,0,0,4,2,0,0,3,0,0,3,1,1,0,0,1,3,6,3,13,13,0,17,0,0,0,0,1,7,0,0,9,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20939731685742213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606396485558621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632816038741476,0.1972362251517472,0.0,0.2608895951887033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23888275638777895,0.16875766188061714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234166971684889,0.0,0.2685017957558822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12982190878472635,0.0,0.0,0.0,0.0,0.0,0.0,0.2308131194198994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17965813336268954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034660718412138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037981918767638,0.0,0.0,0.0,0.0,0.4080414209804525,0.0,0.19490860279819436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211978012159258 fitness,deeskit097,2019/03/02,"Preparing my first cutting diet for March - May, thoughts/improvements? Hey guys, &#x200B; I'm in the middle of preparing my first cutting diet to get in shape for the summer and would like people's thoughts on what I currently have at the moment / improvements i could make as this sort of diet will be new to me. I started weightlifting in September 2017 when I weighed roughly 152lbs / 69kg, was pretty inconsistent with diet and training from late October 2017 - December 2017 but then made a resolution to myself to commit myself fully to it in 2018 and the gains came thick and fast. My compounds during this period went from: Squat 110lbs / 50kg -> 281lbs / 127.5kg Deadlift 132lbs / 60kg - > 309lbs / 140kg Bench 99lbs / 40kg -> 176lbs / 80kg (my weakest lift in terms of consistent progress) Overhead press 33lbs / 15kg -> 105lbs / 47.5kg &#x200B; Current stats are : Weight - 194lbs / 88kg Height - 6'0 Age - 22 &#x200B; Above stats recommend a calorie count of 2400 to lose fat Anyways, here's the preliminary diet I have in mind subject to everyone's thoughts: [https://docs.google.com/spreadsheets/d/1sLxhC6RqsW4i6rvDO1B6Rrpkn5n43o47InNjyNlayjU/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1sLxhC6RqsW4i6rvDO1B6Rrpkn5n43o47InNjyNlayjU/edit?usp=sharing) &#x200B;",10.840119047619048,14.064049168367347,7.326408163265308,65.8090680272109,57.31632653061224,8.491972789115646,32.45442176870748,9.029198982220553,2.9514303401360538,1071,38,147,16,15,296,132,196,0.055,0.865,0.08,0.5705,2,0,0,0,0,0,85.0,0,0,0,5,3,4,2,0,7,0,9,8,1,2,1,17,18,8,0,2,1,0,5,1,0,3,1,0,0,1,4,6,8,0,2,1,0,2,0,3,0,2,6,5,12,1,25,7,1,30,0,1,0,0,2,12,0,2,17,68,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466054074225439,0.5226644492028537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122990749476658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585749852039208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275376371741142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18293747591751935,0.0,0.0,0.0,0.0,0.05618230549172263,0.0,0.0,0.0,0.0,0.0,0.0,0.10647600007871873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130352984153568,0.0,0.0,0.0,0.0,0.0525358945922966,0.0,0.0,0.0,0.0,0.12030352978590553,0.0,0.0,0.0,0.1017516852316141,0.07178007232862631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857912767443838,0.0,0.0,0.0,0.0,0.0,0.0,0.10385743023036204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0745508394036499,0.0,0.0,0.0,0.0,0.0,0.0,0.1094011826905213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07611342863482687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17074066398667526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094797543745276,0.0,0.09968550129109344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07638937938294818,0.0,0.5226644492028537,0.0 fitness,stoicoloco,2019/03/02,"Feeling pain after running Hi everyone, I'm currently trying to loose weight and I'm doing a 5km run every morning (Mon to Fri) on a treadmill. These last two weeks I'm starting to feel pain in my right calf. It's more noticable during the day when I'm walking around then during the actual run. I'd rather not stop the running, it's the only cardio I enjoy doing and I really want to loose these last 10lbs. Does anyone have any tips for me to avoid the pain?",2.603815789473685,4.298642052631582,4.4433552631578985,84.35661184210528,75.84210526315789,6.855263157894738,22.40131578947368,7.6454224807358475,1.015868421052632,365,10,72,5,8,124,65,95,0.171,0.746,0.084,-0.8597,1,1,0,0,0,0,9.0,0,0,0,0,3,5,0,1,7,0,3,5,0,0,0,10,11,4,0,2,2,0,3,0,0,0,4,0,0,0,4,3,1,2,2,0,0,5,1,4,0,1,0,3,4,1,10,11,1,19,0,0,0,0,1,4,0,0,10,36,8,0,0.0,0.0,0.1861726439363012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297361646264464,0.0,0.0,0.0,0.0,0.13339701241826224,0.0,0.0,0.16983362990939765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303657981595192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695186311449875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073941497540306,0.1822973732036325,0.0,0.0,0.0,0.0,0.1929270443987985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110204622139217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21720299280106967,0.0,0.0,0.0,0.14509591732776106,0.6090064632430962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222178207594186,0.0,0.0,0.0,0.0,0.16292410120461265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350342566897133,0.0,0.0,0.15949966669409735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12952632063096478,0.0,0.1863632217218192,0.0,0.0,0.0,0.0,0.0,0.11252631257811868,0.0,0.15303129122344347,0.2323172513099533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,15MA11,2019/03/02,"Gym question So I was wondering what weight a guy like me should be deadlifting I weight 100kg and am 17 years old, just did 100kg deadlift today for 2 sets of 6 Does anyone have any tips on what to eat to stay muscular but lose fat also. I'm mainly just eating a high protein diet with some carbs fruit and veg ",2.796818181818182,3.9626323181818215,4.039818181818184,89.6097272727273,74.30303030303031,7.098181818181819,22.29090909090909,7.554174236665415,0.7152218181818175,247,6,54,3,5,81,56,66,0.059,0.912,0.029,-0.4215,0,0,0,0,0,1,2.0,0,0,0,1,4,2,0,0,2,0,6,8,2,0,0,10,8,5,0,1,3,0,2,1,0,1,1,0,0,1,2,3,7,0,2,1,0,0,0,1,0,0,2,3,3,1,6,4,2,7,0,1,0,0,2,2,0,3,4,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032391259619833,0.0,0.0,0.0,0.1448370058139516,0.0,0.0,0.0,0.0,0.14892396363665208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638448298660049,0.0,0.0,0.0,0.0,0.43587335934890375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088849312184865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225030194311317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405364248456682,0.0,0.0,0.0,0.0,0.2382755747307591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22349177872832854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385917828775451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270135182288251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188474006224952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5187163529235681,0.0,0.0,0.0,0.0,0.0,0.0,0.23097299128066234,0.0,0.0,0.0,0.0,0.0,0.0,0.13715526444410986 fitness,Moneytree96,2019/03/02,"Ambitious Beginner Lifter on SL5X5 Looking For Guidance Hello folks, I am a 22 year old male looking to get into the best shape of my life and create a sustainable foundation that I can stay consistent on for years to come. After recently going through a breakup, I am motivated now more than ever to get into amazing shape, look built, and be athletic. Regardless of the breakup, being muscular and not my skinny-fat self has been a goal of mine from a young age and continues to be a huge insecurity of mine. I have accomplished so much in my life, and now I'm ready to check this last box off my list. In the past my issue has been going to the gym for a month, over exerting myself and getting to sore, but most imporantly not knowing what I'm doing and my only concrete goal being to get a six pack. That being said, I was to get ripped quick (I know how cringe that might sound), for my confidence and as a personal goal Ive had for too long. [Current picture](https://imgur.com/6pTE4Sv) I'd love to see the progress this guy saw on SL5X5 after 3 months [Before/After pictures here](https://www.reddit.com/r/Fitness/comments/124xjw/3_months_progress_sl5x5_19m152lbs_advice_needed/) [Long term goal](https://imgur.com/JrbdCG0) Squat 75 Bench 70 OH press 50 Deadlift 100 (I know I'm a noob) After deciding I want to dedicate myself more towards fitness I found Stronglifts 5x5 and have really enjoyed the simplicity, guidance, and strategy that its provided so far. That being said I'm only about to start week 2 but am very motivated none the less. In my past attempts of going to the gym, I've been left with arms that I can bend for a week, so the gradual increase in weight has been nice. I guess my question is- is this be best program for me considering my goals? I also have starte the C25K (couch to 5k) program for cardio and do 30 minutes of cycling classes as well. I plan on adding the accessory exercises begining this week such as pull ups and chin ups. Eventually I want to add way more exercises but I just dont know if this early on is when I should. I have dramatically decreased my food intake but a lot of the defefit/surpluss stuff still confuses me. I estimate being around 18-21% body fat right now (rough estimate), and am unsure if I should be in a defecit which is what I'm doing now (eating lean, low carb, high protein and veggie) to burn the fat, or in a surpluss to gain more muscle? I really want to look and feel like an athlete. I would love any suggestions or advice on my workout routine, diet, and anything else. Is SL5X5 the best program for me right now? Is there another program that is as good for beginers that will let me see results faster? What other exercises should I add? I am in dental school so time is also a factor and I cant spend hours at the gym. I do have a gym in my building which is convenient but its very simple with no machines, thus the compound exercises in SL5x5 have been managble. Using workout routines on bodybuilder.com has been unsustainable in the past due to all the unique exercises and machines they would ask for. ",6.913907563025213,7.483413846020763,6.9990143351458265,74.296875432526,64.51903114186851,10.204330202669304,33.123282254078106,10.09235958154656,3.2749601977261484,2465,96,443,52,35,791,293,578,0.025,0.828,0.146,0.9971,1,0,0,0,0,0,94.0,0,0,1,15,23,14,0,2,35,0,58,20,5,6,2,68,99,39,0,11,12,0,4,1,0,7,11,3,1,4,22,26,6,0,10,11,2,6,6,3,1,1,12,14,48,11,76,70,15,87,0,1,7,2,13,37,0,10,43,303,70,14,0.0,0.0,0.0,0.0,0.0,0.08674462376757917,0.0,0.0,0.0,0.0,0.0,0.1419780308697364,0.0,0.0,0.0,0.06036637066718133,0.09308266344826667,0.0,0.0,0.0,0.0,0.0,0.07304981547949282,0.07902376245192079,0.08298759109855693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794746493003256,0.0,0.0,0.09860301168495836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07646714846436947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403730771378064,0.0,0.0,0.09083346009031801,0.07415560844818468,0.0,0.0,0.0,0.0,0.0,0.08029718353038069,0.0,0.0,0.0,0.0,0.0,0.0,0.04488457596783135,0.06341701853555527,0.0,0.0,0.0,0.0,0.10734055024124448,0.0973312823187546,0.0,0.0,0.23189225557853085,0.0,0.15134942468857807,0.07445572714249847,0.0,0.0,0.09778972015046544,0.08789585833878477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378995405742006,0.0,0.0,0.08742017273874288,0.0,0.0,0.0,0.0,0.09265239722791127,0.0,0.0,0.0,0.0,0.1951417981020928,0.07235907027598527,0.0,0.0,0.0964484279441008,0.09077292826116667,0.12540118456758625,0.04336834164855865,0.0,0.0,0.15711660159597698,0.2981764204423237,0.0,0.0,0.07546873777368221,0.1602360559510406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09417051531596733,0.0,0.0,0.141710092396204,0.0,0.06525586847783882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314876042875488,0.0,0.0,0.13502655875363898,0.0,0.0,0.0,0.0,0.2542218772904369,0.0,0.07751018895512833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944226561705237,0.0,0.0,0.0,0.1137361550858462,0.0,0.08764926876341976,0.0,0.0,0.15161750329607232,0.16888043142911408,0.0,0.0,0.08983957234073478,0.1414757531065876,0.0,0.09260605062548427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256631566929623,0.094616580278285,0.07089151561702442,0.0,0.0,0.0,0.1016199517494835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05176226644967261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666843113735916,0.0,0.1464884300795347,0.1570758264928033,0.07046117499366847,0.21361685100536631,0.1080974556735013,0.07981452938622415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261187509648624,0.0,0.0,0.11432942135000795 fitness,Bluuuuu12,2019/03/02,"Question about ivysaur program Hi guys, this isn’t getting answered in the daily discussion thread so I’m making a post. My question is: how long do I rest between sets in this program? And do rest times differ? Thanks so much",2.695813953488372,5.508885093023256,2.857023255813953,89.8966976744186,81.7906976744186,4.370232558139535,29.53023255813953,5.6839178017228535,1.294082790697674,181,9,32,1,5,55,34,43,0.0,0.921,0.079,0.504,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,2,0,4,0,0,2,0,6,8,4,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,0,3,0,0,0,1,0,0,0,0,0,2,1,4,8,3,6,0,0,0,0,5,2,0,2,2,21,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116531515422956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584600842432092,0.0,0.0,0.0,0.0,0.0,0.0,0.2953573987400851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639803036418681,0.0,0.0,0.0,0.0,0.0,0.0,0.1991131844611396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927999715129767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856826552565435,0.0,0.0,0.0,0.0,0.0,0.6683138307669951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746285183916353,0.0,0.0,0.0,0.0,0.0,0.0,0.1739373010334477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,worldwideconnected,2019/03/02,"Looking for some fitness advice I'm looking to get some suggestions on what to do. I'm starting a new job and I'm afraid that cutting and counting calories will leave me zapped and not perform as well as I should. It's my first job at a big company in the field I want to work, so I have a lot riding on this. I lift 3x a week heavy and my maintenance is ±2600 cals. 6ft, 30 years old. I'm struggling making up my mind if I should continue my cut and count calories at 2000 cals to reach my goal weight of 167lb 9 weeks from now and get rid of the belly fat I have, or if I should eat intuitively and aim for a recomp around maintenance, but ensuring I eat enough to provide stable mental energy for my job and not potentially skimp out of possible work outings. [15 months ago @176lb](https://i.imgur.com/PpOr4qs.png) \>>> [today same weight](https://i.imgur.com/7rIpong.png)",6.8753571428571405,7.2874186785714326,6.203666666666668,80.50800000000005,64.5952380952381,9.577142857142855,31.68095238095239,9.3871,2.6184838095238088,710,25,135,12,10,217,111,168,0.047,0.8759999999999999,0.077,0.6851,3,0,0,0,0,0,40.0,0,0,0,5,4,5,2,2,7,0,8,4,1,1,0,26,19,15,0,6,6,0,1,0,0,4,1,0,0,0,4,10,4,0,0,0,0,1,2,4,1,1,0,3,15,1,22,15,5,23,0,0,2,0,1,10,0,6,12,79,19,6,0.0,0.0,0.0,0.0,0.0,0.14691177739105854,0.1332684904822986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383563031003126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30767336323236,0.0,0.0,0.0,0.1553427506221113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788023212147562,0.0,0.0,0.0,0.0,0.15709424723101464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475716236223864,0.0,0.0,0.0,0.0,0.0,0.0,0.15918972806358778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524976534606731,0.0,0.0,0.12781479614803787,0.0,0.0,0.10035398449708216,0.0,0.0,0.0,0.0,0.0,0.15150866873394625,0.0,0.15180185449606698,0.0,0.12000099051647813,0.0,0.0,0.0,0.0,0.14520056340327747,0.0,0.0,0.0,0.0,0.0,0.1577579031644486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16948722541923492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641234522959646,0.0,0.0,0.0,0.0,0.15716936830302058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250597249859034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867519335475722,0.0,0.2411894432094949,0.3661503999831905,0.13517488305878786,0.0,0.0,0.0,0.0,0.0,0.0,0.2189005124461259,0.0,0.0,0.0,0.0,0.0,0.0968148674183226 fitness,colodell,2019/03/02,"6 Months to Lose 45 Pounds - High School Basketball My basketball coach wants me to be at 185 before next season starts. I'm currently at 230. I am 6'2, 17 years old. How should I do this? Neither of my parents played varsity sports or anything. I am getting a gym membership next week, but how do I accomplish this goal?",2.0664746543778847,4.6626095645161305,3.0900921658986182,88.68370967741936,82.38709677419354,7.413824884792628,24.98617511520737,8.418075326091056,1.9333336405529968,251,10,50,6,7,80,49,62,0.031,0.872,0.097,0.6007,2,0,0,0,0,0,9.0,0,0,0,3,2,2,0,0,1,0,6,0,0,2,0,6,10,4,0,2,2,1,0,0,0,1,0,0,0,0,2,0,0,0,0,4,0,0,1,1,0,0,0,0,7,1,5,8,1,12,0,1,0,0,1,3,0,1,9,26,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163411959442176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22370532733380946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373524288124864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27776429954202475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941136335753241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098412615085034,0.0,0.0,0.0,0.0,0.0,0.5591862432610273,0.0,0.0,0.0,0.0,0.2758653680314287,0.0,0.0,0.0,0.0,0.0,0.2919151502118986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660650187236661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18607930373700254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15506300704674242,0.0,0.21087949694325292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16929655184012532 fitness,EdBoi007,2019/03/02,"Question about health/gym routine So I haven't gone to the gym in a long time. I eat healthy but I'm not that active. Sometimes I have to catch my breath mildy-ish from just walking quick. If I go to the gym would I face a risk of having a heart attack? I hear about guys who go to the gym often and eat healthy and get heart attacks. Can anyone recommend me some cardio plan for just being healthy? Thanks in advance!",0.8337209302325591,3.1842928372093016,1.622139534883722,98.75018604651164,85.74418604651162,3.905116279069768,20.227906976744187,4.935628992294339,-0.4416148837209306,328,10,72,1,10,101,60,86,0.14400000000000002,0.679,0.177,0.4879,0,0,0,0,0,0,9.0,0,0,0,2,7,4,2,1,6,0,6,7,4,0,0,11,13,5,0,2,5,0,0,0,0,1,1,1,0,1,2,2,2,0,1,3,0,6,2,3,0,0,1,1,8,1,11,10,1,11,0,0,0,0,4,2,0,4,3,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949640148928158,0.0,0.0,0.0,0.0,0.4539245363639961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082805993705921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423153428578112,0.0,0.226763110439716,0.0,0.0,0.0,0.0,0.19753829529927172,0.0,0.0,0.0,0.0,0.0,0.21206124280292366,0.22485319603955534,0.4728215405880568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655294702770427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234878412015232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197312528950001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18367459083490947,0.0,0.0,0.0,0.0,0.0,0.0,0.11633119089506788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172046067771954,0.0,0.0,0.0 fitness,Systral,2019/03/02,"Intense headache from rope jumping? I'm getting headaches from.rope jumping, after about 100 jumps. I don't get any headaches with other high intense cardio exercises like hill springs at all. Do you think it's blood pressure related or rather somewhat of a ""concussion headache"" due to jumping on hard surfaces , cervical abnormalities or muscle tension? Anyone else experienced and solved this?",8.9615625,11.838180781250005,6.917625000000001,68.26487500000003,61.5,8.870000000000003,47.175,9.3871,5.3406287500000005,326,22,43,6,5,95,56,64,0.09,0.792,0.118,0.212,0,0,0,0,0,0,10.0,0,1,0,0,2,3,0,2,1,0,2,3,1,0,1,8,6,3,0,1,3,0,1,1,0,0,2,0,0,0,3,2,0,0,1,1,0,4,1,2,0,0,0,2,2,1,8,6,2,11,0,0,0,0,1,4,0,3,4,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696738999379314,0.0,0.0,0.0,0.0,0.2772834597236759,0.40632183191792615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312743819360365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143716989185421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552392107656621,0.0,0.0,0.0,0.0,0.0,0.0,0.4189866378601831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19373882671673812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540991657260707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1_Bearded_Dude,2019/03/02,"Just lost 35 pounds, looking for help on the next step. So in October 2017 I got some bad news from the doctor about my bloodwork and decided I needed to take control of my health. I am 6 feet tall, 28 years old, and started out at 215 pounds. As of this morning (4 months later) I just hit 179 pounds. I’ve been mostly following a Mediterranean style diet, with my main focus on counting calories. I’ve been doing cardio exercise (20-30 minutes 4 times a week). I’ve also been doing a compound lifting routine, though not very regimented. I hit the gym 5 times a week and rotate between bench press, squats, deadlifts, and a variety of bicep, tricep, shoulder, and abdominal workout. So now my questions. I just hit about 15% body fat. I’m definitely feeling skinny, but not rock solid. I feel a bit flabby in the stomach area. I have seen some growth in my arms and some firmness in my chest, but can’t get my abs to firm up no matter how many abdominal workouts I do. My goal weight is 175, but I don’t think those 5 pounds are going to magically firm up my abs. So I’m looking for some guidance on my next step. Should I go right into a cut down to 10% body fat and then bulk back up? Should I just hold at 175, increase my protein, and continue the abs workouts? Any advice from you all would be greatly appreciated.",3.989685420447672,5.204286068965518,5.09380520266183,83.00934664246826,71.4521072796935,7.333817301875378,28.679370840895338,7.669130373188453,1.7186965517241384,1028,39,202,12,19,339,162,261,0.045,0.884,0.07200000000000001,0.7706,0,0,0,0,0,0,41.0,0,1,0,3,14,4,1,0,12,0,16,18,12,2,1,40,36,19,0,4,9,0,4,0,0,3,6,0,0,0,2,11,5,2,5,6,0,7,5,3,0,0,6,7,24,1,31,23,9,40,0,1,3,0,3,18,0,6,15,119,26,2,0.0,0.0,0.0,0.0,0.0,0.15243366238270975,0.0,0.0,0.0,0.0,0.0,0.1247468159026596,0.0,0.0,0.0,0.1060799686007726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994828636221387,0.13024687715098174,0.0,0.0,0.0,0.0,0.0,0.0,0.1703029577996934,0.34654408631422184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749583902496149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966451136271487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774857281307758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08149942730914053,0.0,0.17730779617044698,0.0,0.12476112240942427,0.17198182701382028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658122943438293,0.0,0.0,0.1045582079847062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619881315409995,0.0,0.17028379046350173,0.0,0.0,0.0,0.0,0.1581514926558441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451139587868665,0.0,0.0,0.11566615620818872,0.0,0.0,0.3317987091960363,0.0,0.0,0.0,0.0,0.16368745498982287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474683830846174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332163902783612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041200231961733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728663623921755,0.0,0.0,0.0,0.0,0.0,0.0,0.0999534308952704,0.15326143381519913,0.0,0.1819204811884207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870980888421776,0.0,0.0,0.25025488636357296,0.18995633789033706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11081230322824998,0.0,0.0,0.10045378985775988 fitness,LeFindAnotherSlant,2019/03/02,"Nutritional Secret Weapon - the Scramble I want to share something that has worked very well for me in my diet. It's the simple scramble. Generally speaking, this entails throwing some ingredients in a nonstick pan with a little butter or olive oil, sauteing them for a couple minutes, and then adding in my eggs. If you're not a big salad or veggie person, this is an excellent way to incorporate greens into your diet. Here is a scramble I just made. It took me 8 minutes to make, and will take about 1-2 minutes to clean. I heat a little non-salted butter in a non-stick pan over low-medium heat until the butter has melted. I throw some frozen broccoli florets, baby spinach, and cut up pre-cooked turkey sausage into the pan and stir it around a little with a silicon spatula. It takes about 3-4 minutes for the spinach to shrink WAY down and everything to begin heating up. While this is going on, I crack 4 eggs into a glass with a pinch of salt and pepper and scramble lightly with a fork. Then I dump them into the pan and gently stir/scrape the mixture for a couple more minutes, not letting the eggs get over-cooked. Dump it all onto a plate and BOOM. You have an inexpensive, quick, easy-to-make, hard-to-screw-up, healthy meal. The non-stick pan cleans easily and so does the plate. You can substitute all kinds of things for my ingredients. Any leafy greens can replace the spinach, you can add peppers, mushrooms, onion, etc. depending on what you like and how hard you want to work. For extra flavor (and a little extra time), put the sausage and broccoli in first, and let them sit for like 6-8 minutes over medium heat before putting the spinach in - this way you'll get some delicious browning. I just wanted to share this for all those who don't love making salads, but still recognize the need for veggies (and protein of course) in a well-balanced diet. ",6.968277310924371,6.851617501400561,6.675141456582633,78.9979222689076,64.46218487394958,8.820672268907563,32.41582633053221,8.07648339933343,2.3203043137254897,1476,52,272,15,20,463,188,357,0.031,0.899,0.07,0.8254,0,0,1,0,0,0,61.0,0,7,3,4,11,12,4,0,32,0,14,10,0,5,3,50,29,25,0,5,8,0,1,2,0,2,0,2,2,1,15,25,9,0,1,0,1,6,3,4,1,1,2,13,22,8,47,23,10,44,0,0,3,1,17,25,0,7,11,172,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08337480148944043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091433928288078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432682015311752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713175885168314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729142861238933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136735667541673,0.0,0.0,0.0,0.0,0.11018840738085674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428674619113898,0.0,0.0,0.0,0.0,0.12811087075214653,0.0,0.06967857599900118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21965788076391152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276730111720952,0.0,0.0,0.0,0.0,0.0,0.2507414240990469,0.0,0.11979606644931473,0.4915249450678637,0.0,0.0,0.0,0.0,0.0,0.0,0.11065473382543403,0.11601069839899092,0.16367800303295135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090917861408666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070529260931066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24650140389682698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438641009252116,0.0,0.0,0.0,0.0,0.09791156858579053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843656279841273,0.0,0.0,0.0,0.0,0.0,0.08145252979963924,0.0,0.0,0.0,0.07149127307451705,0.0,0.0,0.0,0.13621735458740933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116099115613154,0.21694472779936566,0.291951615421713,0.0,0.0,0.220471115622902,0.0,0.0,0.0,0.0,0.0,0.0,0.17851408152664505,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Exotics_Nick,2019/03/02,"18 year old runner, looking for gym help and food help. Little info on me, I’m 18 around 6’2 and like 135 (yea I’m kinda a stick) I run every day and I eat a ton. I also have school since I’m a senior in High School. I need two pieces of advice, I want to eat better and I want to get bigger too. I’m trying to find advice on food I can maybe prep but can also eat during the school day. I don’t usually eat breakfast as I’m rushed to get to school but I want to change. Are there any good foods I can eat in the morning that I can prep or get ready quickly? Second part I want to work on getting bigger, but I feel like running doesn’t allow me to actually gain any muscle. I’m probably wrong but is there any specific plans that other runners do to help them build upper body and leg muscles? Any questions please ask me, I just want to eat healthier and get bigger ! Cheers",0.6183253588516777,2.574278139037439,2.6355868280326504,93.69660005629049,83.11764705882352,5.0063608218406985,17.328736279200676,6.05967700443912,-0.3989721925133685,680,14,152,5,19,228,102,187,0.022,0.755,0.224,0.9855,0,0,0,0,0,0,17.0,0,0,1,4,8,6,0,0,5,1,10,12,2,1,0,25,30,14,0,6,6,0,1,2,0,0,0,0,0,0,3,7,10,0,4,3,0,5,2,1,0,2,0,2,18,5,19,30,3,24,0,0,1,0,6,12,0,3,9,78,21,6,0.0,0.0,0.08635434318974684,0.0,0.0,0.1729445461327096,0.0,0.0,0.0,0.0,0.0,0.14153226472785502,0.0,0.0,0.0,0.2407073573732313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07877565281489204,0.08272703629242656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07826300062872199,0.0,0.09829342939375857,0.0,0.0,0.0,0.0,0.0,0.0,0.09361162761997058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413860612039907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5432896304124014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07455739098626278,0.0,0.0,0.0,0.0,0.0,0.04474365258597714,0.0632179091415945,0.0,0.0,0.08087906985725887,0.0,0.321010604521965,0.0,0.0,0.0,0.23116418719028656,0.0,0.0,0.07422195969252067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794073377602804,0.09349548324590576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08646435752646042,0.08869111867187834,0.0,0.0,0.07431006018171701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890099248878452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06561487330179533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928563027625723,0.0,0.0,0.0,0.0,0.0,0.0,0.09582700995651132,0.0,0.0,0.0,0.0,0.09713642335788747,0.0,0.0,0.0,0.0,0.09540814573463953,0.0,0.0,0.0,0.09913004833376908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582300179168489,0.0,0.0,0.0,0.0,0.0,0.07320057823573263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06007950527736241,0.0,0.08644274081437636,0.0,0.0,0.0,0.09746021288782862,0.0,0.2609710967410523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06442242147891424,0.0,0.0,0.0,0.09675089613795343,0.0,0.05698523155155605 fitness,ofaas,2019/03/02,"In a slump, advice appreciated Recently I've been lifting closer to my rep max with the goal of focusing on strength and bulk. As part of this ""program"", I've almost completely eliminated cardio from my workouts. Consequently, I've noticed a sharp decline in my stamina, such that sometimes I've had to cut my workouts short from nausea and light headedness. To address this, should I look at reincorporating stamina or might this be an issue of a caloric deficiency?",10.39536144578313,9.551419590361448,10.131415662650603,59.38338855421688,57.91566265060243,12.637349397590365,46.0512048192771,11.698219412168324,5.689098795180723,378,21,58,9,4,124,60,83,0.025,0.843,0.131,0.8316,0,0,0,0,0,0,11.0,0,0,0,2,1,2,1,0,5,0,5,1,0,0,0,7,6,4,0,1,1,0,1,0,0,2,1,0,1,0,4,3,0,0,0,2,0,1,0,1,0,0,2,3,5,1,14,1,1,8,0,0,1,0,0,6,0,3,1,38,9,2,0.0,0.0,0.0,0.0,0.0,0.3030301157736642,0.0,0.0,0.3105244394316391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251382255504291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236680896087425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26040932360751345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32897142115830713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530555478814552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33581249678822395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061903655495828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067008622416469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cjl1089,2019/03/02,"Leg Press alternative? Tried to post on r/lifting but nobody responded. So I have finally got myself to go to the gym on a regular basis for the past few months and part of my leg day is the leg press. My issue is that I plan to get the stuff I need for a home gym. I wanted to ask for exercises that are good alternatives to the leg press machine. I have seen stuff online, but most suggestions are like ""try body-weight squats and lunges"". while I do need to incorporate lunges, I want something a little more heavy duty as a replacement since I don't want to buy a $1k+ costing machine. Currently, on the leg press, I am doing weight that isn't adequately substituted with body weight/ dumbbell exercises.Ideally i would like to do a barbell exercise, since my first draft of my home gym wont have dumbbells right away. Any suggestions would be great! 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I’m 23, weigh 185 pounds with about 24% body fat. How much should I be able to deadlift as it relates to my 1RM? I was always afraid of going heavy because I was unsure of my form and my grip was always slipping. I can do 135 about 30 times straight. Any thoughts? 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The answer? Yes. 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Ask Me Anything! Try to stump me! &#x200B;",0.3438461538461546,2.7192356923076986,1.9750769230769265,94.79492307692308,89.51282051282051,4.1456410256410265,20.620512820512825,5.6839178017228535,-0.011096410256410394,148,5,31,1,5,48,29,39,0.0,0.909,0.091,0.5399,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,4,0,2,0,0,0,0,3,8,1,0,1,0,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,1,0,3,1,4,5,0,3,0,0,0,0,1,1,0,0,2,16,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173027333585226,0.35584467024993954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24099050696243796,0.0,0.2737751152300596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593780800016261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24562859348172905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337499881696637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403733431771713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324901009328585,0.0,0.0,0.0,0.0,0.0,0.1988258520725064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080321595132842,0.0,0.35584467024993954,0.0 fitness,someondowninatl,2019/03/02,"Jump rope routines for heart health? I’ve been going through the wiki and can’t seem to find a routine that involves a jump rope. I plan on buying one and using it as my cardio. Do you have any plans that involve jump roping and progress in intensity over time?",3.91,5.442655384615384,4.23,87.89000000000001,72.07692307692308,5.9692307692307685,26.461538461538463,5.985473137389443,0.8384076923076926,208,7,41,1,4,65,44,52,0.0,0.936,0.064,0.4871,0,0,0,0,0,0,4.0,0,1,0,3,0,0,0,0,3,0,4,3,1,1,0,6,7,4,0,0,0,0,0,0,0,0,2,0,0,0,3,3,0,0,2,0,1,4,1,0,0,1,1,0,3,0,7,6,0,8,0,0,0,0,3,3,0,1,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661424482141345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577016323222148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242244027168684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160039877721836,0.0,0.46377085173459903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651998774107341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562851054499846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282087885319522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380147545415836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Masdog123,2019/03/02,"Help accomplish goals A little back story I spent 3 months kicking butt going to the gym 5 days a week eating right and I lost ~40 Lbs got it. Doing a lot of upper body lifting. Since then I've kinda slipped a little and go to the gym about once every 2 weeks or so. I want to try and start going back because I still want to lose another ~120 Lbs. Does anyone have any ways to help with motivation or any good workouts that will help ""bust the gut"" any help is appreciated. ",2.6955927835051554,4.3085396288659785,4.101636597938143,87.2518363402062,75.3917525773196,6.499484536082474,21.403350515463927,7.1686216300943375,0.5241556701030925,372,9,78,4,8,123,70,97,0.048,0.7040000000000001,0.248,0.9564,0,0,0,0,0,0,9.0,0,0,0,5,5,3,0,0,7,0,4,4,3,1,0,11,13,7,0,2,2,0,0,0,0,1,0,0,0,0,2,4,1,0,1,3,1,3,0,2,0,0,3,0,4,1,8,9,1,17,0,2,0,1,4,4,1,4,9,36,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199316924309671,0.16444086182339854,0.0,0.0,0.0,0.10965313609378782,0.0,0.0,0.0,0.0,0.0,0.0,0.24117188046112026,0.0,0.095596841049619,0.0,0.0,0.0,0.0,0.0,0.0,0.1741931700189132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011367989919524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13723542255807927,0.0,0.0,0.0,0.0,0.1604673943172531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321287533087266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673755660859185,0.13153431031552906,0.12542436166641002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204561882804891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31435238772855595,0.0,0.0,0.0,0.1754429803354165,0.17118903155529874,0.1333239060904791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12517330757115952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700962254222332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339245783581109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972424350990644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099896060410963,0.0,0.12523773484961978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064714044670042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18499459386050465,0.12447749034907855,0.2515852596536123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Eranski,2019/03/02,"Lifting with pulled hamstring? Pulled my hamstring a few days ago. It’s not horrible - I can walk, but it’s with noticeable discomfort. Can/should I keep doing upper body exercises, or wait it out? 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I am severely obese and have decided to lose all the excess fat. Besides eating a more reasonable amount of food. I have been doing 30 minutes of elliptical interval exercise every day for 8 days straight. I wonder, should I keep doing 30 minutes of exercise every day without rest or should I add some days where I do not exercise?",5.179705882352942,6.753622264705888,6.3728235294117646,73.59570588235296,69.0,10.145882352941179,32.71764705882353,10.355215969177356,3.7986258823529417,286,13,49,8,5,96,50,68,0.111,0.8590000000000001,0.029,-0.6553,0,0,0,0,0,0,7.0,0,0,0,1,3,1,0,0,2,0,10,7,1,2,1,14,12,3,0,2,3,0,0,0,0,2,5,0,0,0,0,2,4,1,3,3,0,0,2,1,0,0,1,0,6,0,6,9,7,6,0,1,0,0,0,2,0,3,4,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5677452051935981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252013970720494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708613823402022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661270621285889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19562122405149296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462182703603099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235748750239591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22628353048335176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486328508338172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21215361313712375,0.23867226205343106,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JimKnic,2019/03/02,"Yeah round routine to increase muscle mass the most (Noobie) Hey peeps, I just want to find out what’s the best way to tackle increase muscle mass the most throughout the entire year? I’m completely new to fitness and currently 9 weeks in to a 12 week strength training plan which is going really well. But once this is over what next? I want to keep increasing muscle until I get to a point where I’m happy as my friends have been training for years and much further along when it comes to strength. Thank you. 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I heard swimming is great for the upper body and losing fat Im 15 and a pool is much more accesible to me then a gym and ive seen water polo players and they look like beasts. Could swimming and some home workouts be as good as a gym especially for building your upper body and losing fat?,1.3209090909090904,3.864997075757578,3.0032575757575763,88.22488636363637,85.81818181818181,5.118181818181818,21.88636363636364,6.6274283507984215,0.6257636363636365,261,9,51,3,8,86,47,66,0.073,0.754,0.174,0.8053,0,0,0,0,0,0,3.0,0,1,1,2,1,6,0,0,4,0,6,5,4,1,0,9,9,10,0,1,0,0,0,1,0,0,2,1,1,0,0,6,3,0,0,7,0,3,0,2,0,0,2,3,5,4,5,5,3,6,0,2,2,0,3,2,0,1,2,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5243673629340678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845618359723715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20655740009814733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979764747033898,0.0,0.26023141258295657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236764162305882,0.0,0.0,0.0,0.0,0.0,0.25496025527022714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531566103547053,0.0,0.0,0.0,0.19821147017296495,0.5281296214644192,0.0,0.0,0.0,0.0,0.0,0.23930427447212854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735142116096063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Strobaa,2019/03/02,"Deciding to try Stronglift 5x5 and trying to change my lifestyle Hi! This post will be somewhat of a longer read, and my native language is not English so my apologiez. I´m a 21 year old male, 182 cm (5'11) and around 92 kg (202) pounds currently. For the past 3 years after I had to quit hockey I've been getting into worser and worser fit that has drastically reduced my overall enjoyment of life. About a month ago I decided to completely change my lifestyle, decided to change my eating habits and figured that I need to start to hit the gym again. So for a month now, I have actually seen quite good overall process, I did not really have a goal in mind, just figured that I really want to feel good about myself and the way I look and not so much about how much I weight. I have been cutting down on calories but basically I just started to eat normal and healthier food and have not touched alcohol since. I was never obese, but I sure have way too much belly and chest fat. So the reason I decided to create this post is that a friend of mine recommended me the Stronglift 5x5 program to do for a 12 week period to really strengthen my core that is actually in quite bad state. I was really wondering though how hard would it be to start that program at the same time I'm actually trying to basically lose some weight? I know that building muscle is tougher then it is to lose weight. And basically like I said I dont care about numbers, I just care about how I feel and how I look myself, and in my case, losing weight = reducing the extra fat. The point of this post might be quite hard to catch on but I would just like to hear from people who have started their trip on healthier life that is the stronglift 5x5 a good program to start for a ""rookie"" and overall for people who are trying really to reduce a lot of extra fat? Or is it more for advanced people who already are in quite good shape. Thank you in advance if you read this far. Cheers ",6.194929345266132,6.0475111165803135,6.476561469618468,79.8792133772963,66.07253886010363,9.712482336316533,31.01695713612812,9.339509955726095,2.4999989637305697,1545,52,308,26,22,498,185,386,0.08800000000000001,0.787,0.124,0.9399,1,0,1,0,0,0,32.0,0,2,1,11,22,18,1,0,19,0,31,15,4,5,2,57,53,29,0,6,13,0,9,2,1,4,7,2,0,1,18,16,12,0,11,4,0,4,6,5,0,0,8,14,36,13,49,37,10,47,0,3,3,0,11,16,0,7,23,204,54,6,0.0,0.0,0.20772877582657,0.0,0.0,0.0,0.06289830795872144,0.07583049967455695,0.0,0.0,0.0783018289452565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06316597914949794,0.0,0.0,0.0,0.0,0.059245385835852864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14468896093078398,0.0,0.2251864595380084,0.0,0.07439612860673568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316002941288499,0.0,0.0,0.1452116241524848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175507978231371,0.0,0.0,0.0,0.0,0.0,0.08580040671385776,0.0,0.054820512558784916,0.0,0.037071637508313784,0.0,0.0,0.2380584655712987,0.0,0.0,0.0,0.0,0.0,0.0,0.12712547005130242,0.0,0.0,0.0,0.07997268996645036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03899562096151725,0.0,0.0,0.0,0.0,0.0,0.1002367941483146,0.06933113988309154,0.0,0.0,0.0,0.11917051891822415,0.23814520291539795,0.0,0.060324345092423126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0752732168449325,0.07164544115600129,0.0,0.11327297592313608,0.0,0.15648270974802306,0.05261305455147732,0.05472572432793451,0.0,0.0,0.0,0.06952191983855954,0.0,0.0,0.07445649860855612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06773563335899119,0.14757609198076466,0.0,0.0,0.0,0.06707645652859506,0.0,0.2038690104127889,0.0,0.0,0.0,0.0,0.0,0.0,0.3773527718699505,0.14195061824982316,0.0,0.22728149665955324,0.07295469612458294,0.0,0.0,0.0,0.0,0.0674955069173016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05869562527694321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511154901146703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06687529148831331,0.0,0.0,0.0,0.0,0.06532685043520935,0.0,0.0,0.0,0.0,0.06971401525129815,0.0,0.041375076835655084,0.0,0.0,0.0,0.0,0.1926981569586997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0418517505506489,0.11264331062968785,0.056916709345478676,0.3456216924796749,0.0,0.0,0.0,0.0,0.0,0.0,0.07694887168448149,0.0,0.0,0.0,0.1008103657258044,0.0,0.0,0.09138681354943806 fitness,MrAverage556,2019/03/02,"I think I injured my back during squats but I'm unsure, just looking to see what others may think I'm going to see the GP soon hopefully if I can book a date. I was squatting once and I felt a sharp pain on my lower back but more closer to the coccyx (tailbone) area and it's been clunky and my left hip (directly where the thigh and pelvis connect) has been popping here and there. The pain later was dull and now it's more located towards the left side of my pelvis, next to the tailbone. I denied it was a slipped/herniated disc because I thought it wasn't located anywhere near the discs however I then learnt that there are discs just at the peak of the pelvis just before the tailbone. I've now began to feel a new symptom which is numbness around my left hip/lower-lower back. I wanted to add an image but I couldn't for some reason. &#x200B; Thankfully the pain isn't excruciating. If I do not do squats I'm alright however I'd rather figured this out and go to the GP. If anyone suffered from this, how did you recover and what advice would you give for alternative lower body workouts and recovery? &#x200B; Thanks",3.4473896624970486,5.408647031390135,4.279745102666983,85.28354024073639,74.20179372197309,6.847203209818268,26.535048383290054,7.669130373188453,1.511166816143498,900,33,173,12,19,289,126,223,0.16,0.762,0.078,-0.9606,6,0,0,0,0,0,27.0,0,2,0,0,16,10,0,0,17,1,17,12,6,2,0,37,36,17,0,8,11,0,3,0,0,2,6,0,0,0,11,12,0,0,7,2,0,2,4,6,0,0,10,6,18,4,18,23,3,27,0,2,3,0,3,13,0,6,12,116,29,1,0.0,0.0,0.0,0.0,0.0,0.11966683176341425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653714651378328,0.29760544608677275,0.0,0.0,0.0,0.0,0.0,0.08562712052032036,0.0,0.0,0.10901567008905967,0.0,0.0,0.0,0.2824933386769761,0.0,0.07465068963386792,0.0,0.10420473390534928,0.0,0.0,0.0,0.0,0.13602583650930486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06191962991857654,0.0,0.11758113547994399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747512156497232,0.13919407224763586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163075402635995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991605692436999,0.0,0.0,0.0,0.0,0.0,0.0,0.1028358473157178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182729642326858,0.1302379661160191,0.0,0.0,0.0,0.0,0.0,0.13041627067779174,0.0,0.0,0.3909193233073605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590963033030653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517007983076787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272831876115166,0.0,0.0,0.0,0.2254900650917475,0.0,0.0,0.0,0.15693528859905032,0.0,0.09721983492163028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07223028427820112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08699231547975689,0.0,0.29760544608677275,0.0 fitness,kulka12,2019/03/02,"How many kcal do you eat on cut? Hi guys! I am really confused about calories on my first small cut. Every online calculator that I used shows different caloric demand. I also calculated it by myself few times with different mathematic formula. I am 185cm (6'1) and 80kg(177lbs). I'm not really active during day. Most of the time I am at university or work (sitting work also). I go to the gym 3x a week and do cardio/HIIT 2-3x a week. First I decided to go with 2250kcal, but people said it's too low. Now I increased this to 2400. I know that everyone is different and will respond to calories differently. Do you guys think that this is a good value to start with (according to my life and body)? What are your stats and how many kcal do you eat on cut?",2.064600000000002,4.328682926666668,4.2006666666666685,82.75700000000002,79.73333333333333,7.7333333333333325,24.0,8.648137234880735,1.8682,589,21,117,14,15,202,95,150,0.096,0.8390000000000001,0.065,0.3067,4,0,0,0,0,0,25.0,0,4,0,4,7,6,3,1,5,0,11,4,1,3,0,19,19,11,0,0,3,0,0,0,0,1,1,1,0,2,8,8,2,0,3,2,0,3,1,5,0,2,1,1,16,1,16,17,3,19,0,1,0,0,9,6,0,3,9,74,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219116259718261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411648206900294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08948024579073467,0.0,0.0,0.0,0.0,0.5798437474165242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839453498236401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169002127804042,0.1325785696064305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23603601471238206,0.0,0.0,0.0,0.0,0.0,0.0,0.15770607474409348,0.11637428249914095,0.0,0.0,0.0,0.27476240824955217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07625164514295958,0.0,0.0,0.0,0.0,0.0,0.09800100971860236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813350756184025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618960214709704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776958133783954,0.0,0.0,0.0,0.0,0.0,0.131980035586078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820574090111478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890338487172207,0.0,0.0,0.1618088184695652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983273827772828,0.0,0.0,0.0,0.0,0.22258872235932967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020187315862902,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JimmieRusslah,2019/03/02,"Weight loss plateau (Male 5, 10"" - 90.4kg) Hi guys. First proper cut. Lost 7kg in about 3 months, but have now stalled at 90kg. I'm eating 1900kcal a day, tracking macros and while I've certainly leaned out substantially, my goal is around 85kg. The thoughts of increasing my deficit further is gruelling as iys already over 500kcal and would seem somewhat counterproductive, so what gives? I've even upped my daily cardio and already lift about 6 days a week (PPL). Thoughts appreciated ",3.5534831460674137,6.508290247191013,3.26077528089888,87.53633146067419,79.1123595505618,5.807191011235956,29.1247191011236,7.1686216300943375,1.6779114606741574,388,18,72,5,10,116,74,89,0.119,0.7959999999999999,0.085,-0.0129,0,0,0,0,0,0,18.0,0,0,0,4,6,4,1,0,3,0,4,3,0,0,1,12,10,7,0,1,1,0,1,0,0,1,1,0,0,2,1,5,2,0,3,0,0,1,0,3,0,1,3,1,3,1,10,6,2,15,0,2,0,0,4,7,0,2,7,31,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031099978342519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20292907625006054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940253882618851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23325579011679845,0.0,0.0,0.0,0.0,0.0,0.15056271892513126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19389916806861945,0.0,0.0,0.0,0.0,0.0,0.2186760663129272,0.0,0.0,0.0,0.0,0.0,0.22571217549591924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488407877790752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195222078149373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20752248563264314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36194303585369975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18285246910105052,0.2775888687678183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619333276283967,0.0,0.0,0.0 fitness,TheHumanFly333,2019/03/02,"I'm SOFT. I don't want to loose weight, but I want to tone up my butt, tummy, arms and legs. HELP!! I(18f) think ""skinny fat"" describes me best. I don't want to loose much weight, but I want to feel more toned. My butt is reallllyyy flat and I have lots of tummy fat. Should I do cardio? I see loads of people recommend lifting instead of doing cardio? I've never seriously excercised in my life. I don't even know what exactly lifting means... (I really like the idea of intermittent fasting. If someone is into IF, any advice would be very appreciated.)",1.3894017094017066,3.939395888888897,3.6018518518518547,84.03602564102566,85.48148148148151,6.286039886039887,20.344729344729345,7.61054688173877,0.9652498575498578,428,13,84,8,13,146,71,108,0.045,0.742,0.212,0.9717,0,0,0,0,0,0,26.0,0,0,0,1,2,3,0,0,1,0,11,12,7,0,2,21,21,6,0,8,4,0,4,1,0,2,5,0,0,0,1,3,5,0,5,0,0,0,4,1,0,0,0,5,13,2,11,18,4,5,0,0,1,2,1,3,2,3,3,50,14,0,0.0,0.0,0.0,0.0,0.0,0.1980040844078574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377928387240056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126438106342536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383276632483054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245395025699572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581614399160674,0.0,0.0,0.0,0.0,0.0,0.0,0.22874043951989775,0.0,0.0,0.0,0.0,0.0,0.0,0.1113581204941174,0.0,0.0,0.0,0.0,0.0,0.14312095468010927,0.0989929797080916,0.0,0.0,0.0,0.0,0.0,0.0,0.17226564224121546,0.0,0.0,0.0,0.0,0.0,0.2207194528423084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14895365186912302,0.0,0.1562779013020971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14047556988567678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980760232578234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146693445139912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168461438220795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983475735269706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718792597428642,0.4780569885329576,0.0,0.0,0.4934885139348597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393991654381622,0.0,0.0,0.0 fitness,shcrodger,2019/03/02,"Distance on an eliptical machine? I'm not sure if this is the right place to post this, but it's an odd question and I think if anyone knows the answer they're probably here. My sports team is trying to raise money by covering distance in whatever way we want like rowing, running or biking for example. One member of our team is getting much higher numbers than everyone else, the biggest being 62.5 K in one hour on an elliptical machine. No one else here has used one, and I was wondering if this number is reasonable or if he's accidentally making a mistake! Thank you very much!",5.166964285714286,6.55019891071429,6.305714285714287,74.78928571428574,68.82142857142857,9.171428571428573,31.857142857142854,9.516144504307137,3.1446392857142857,466,20,81,10,8,156,83,112,0.118,0.802,0.08,-0.6707,0,0,0,0,0,0,11.0,2,1,0,2,2,4,0,0,7,0,7,0,0,3,1,22,16,9,0,6,8,0,0,1,0,0,0,0,0,0,4,3,0,0,6,4,1,1,2,1,0,4,1,0,6,3,10,14,2,11,0,0,0,0,7,7,0,8,2,53,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136518518334658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138876049288585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952072355448329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981558997738594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850170824409359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325009953659854,0.0,0.0,0.0,0.0,0.0,0.0,0.09178526867131233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12540670098145154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27621657609853845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092304873472839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19628732115938552,0.0,0.0,0.0,0.17993042208782836,0.0,0.20255889340311614,0.0,0.0,0.0,0.2104607812977904,0.0,0.0,0.0,0.0,0.19316475672894146,0.0,0.0,0.0,0.1604425341886008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706809976231586,0.0,0.0,0.0,0.0,0.17296823703625966,0.0,0.0,0.0,0.12038144645844888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755344956642226,0.0,0.0,0.0,0.0,0.16226196997745693,0.0,0.15501491872857565,0.11081237594343622,0.14912486002113834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20374027813256645,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skateys,2019/03/02,"how to actually start eating healthy and exercising? i’m just tired of eating like shit and feeling chubby. i’m 5’6, 140 lbs, lazy, unmotivated, and im a picky eater, and oh, did i mention, i can’t cook?! i dont have access to workout equipment and i just feel so lost.. how can i start a healthier lifestyle and maintain it?",1.4731648351648374,3.808603569230773,3.825274725274728,84.17615384615384,82.53846153846155,6.175824175824177,26.20879120879121,7.447530270364453,1.4975714285714283,252,11,51,4,7,87,46,65,0.188,0.708,0.103,-0.7602,0,0,0,0,0,0,14.0,0,0,0,1,5,3,1,0,2,0,5,6,1,2,0,12,12,9,0,0,2,0,2,1,0,0,2,0,0,0,1,6,3,0,2,3,0,0,2,2,0,0,2,2,5,1,3,10,0,2,0,1,0,0,1,0,1,0,3,27,6,0,0.0,0.0,0.2561628889732522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076489518133553,0.0,0.0,0.5372076498412703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26545655693205056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835458809924413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824461862054953,0.0,0.0,0.0,0.0,0.0,0.2865506033537473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694532720012216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715987974670207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017060239842991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,backseatkid,2019/03/02,"rebalancing strength after injury Respectful greetings, fitness redditors. I've decided to get back into shape this year and have been successfully and eagerly following 5x5 stronglifts. It's simple and straightforward and makes it hard to come up with excuses. My motivation is that I dislocated my knee in highschool, then again in college, and have tweaked it so often I was getting into a cycle of weakness and favoring the injured knee. I did a few rounds of physical therapy to get strong, but I find that now when I'm lifting heavy sets, I favor the weak side HARD. It's partly that I'm not recruiting my left gluteus minimus (which I'm trying to remedy with a bosu ball and some thera bands), but I wonder if any folks out there can recommend any other methods for balancing strength on left and right. &#x200B; TL;DR: I messed my left knee up real bad a long time ago. now when i do squats, it shows and I feel imbalanced. Any exercise recommendations to help? &#x200B; Thanks! &#x200B; Ed &#x200B;",7.2741803278688515,8.573789491803282,7.187008196721315,70.6972336065574,63.91803278688525,10.69016393442623,36.56147540983606,10.686352973137794,4.300701639344262,819,39,132,21,12,261,122,183,0.107,0.713,0.181,0.9143,0,0,1,0,0,0,37.0,0,0,0,5,9,13,0,0,6,0,8,7,3,2,0,28,20,16,0,1,4,0,4,0,0,0,4,0,0,0,11,15,0,0,5,4,0,2,1,4,0,0,3,4,13,9,19,17,3,30,0,0,1,0,3,15,0,4,12,83,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.08872647267275856,0.0,0.0,0.0,0.0,0.0,0.0,0.43380322444943936,0.4864961726729009,0.2042001722131623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07696539712732466,0.0835735376347744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622132219478013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05061006672560485,0.0,0.0,0.0,0.09148325819657342,0.0,0.0,0.0,0.0,0.0,0.15688350318459074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932747176475486,0.0,0.0,0.0,0.0,0.0,0.06709027902377272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262542600822844,0.0,0.0,0.0,0.0,0.0,0.08857922258385173,0.0,0.0,0.0,0.0,0.0,0.0,0.06681290551771861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839104739370764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11392783374016327,0.0,0.0,0.0,0.0,0.0,0.08547894007156621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921522565239895,0.11446515569357905,0.0,0.0,0.0,0.0,0.0,0.0583650775884347,0.0,0.0,0.0,0.0,0.0679566283750734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854667132211893,0.0,0.0,0.0,0.0,0.0,0.4864961726729009,0.06445665931399977 fitness,JeffroBode3n,2019/03/02,"Involuntary muscle spasms. I’m curious to what would cause involuntary muscle spasms that have been occurring for for the past 3 days. They happen at about 10 second intervals and usually last around 20 seconds. The only occur in my left Teres major muscle. I usually lift around 6 days a week but have only gone to the gym 3 days this week because I’ve been busy due to studying. Would inactivity cause this muscle to have involuntary spasms? ",6.1951851851851885,8.06762598765432,6.7194444444444485,70.93250000000003,66.90123456790124,9.844444444444443,28.314814814814817,10.125756701596842,3.071829629629629,359,12,59,9,6,117,53,81,0.0,0.978,0.022,0.1655,0,0,0,0,0,0,6.0,0,0,1,0,3,0,0,0,4,0,7,0,0,3,0,9,10,2,0,2,1,0,0,0,0,2,0,0,0,0,4,3,0,0,0,1,0,1,0,0,0,2,3,0,3,0,11,5,1,16,0,0,0,0,1,5,0,0,10,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34390572679063797,0.0,0.0,0.0,0.0,0.0,0.11774820836758815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968559283860077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737155982535289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081026442517025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745073305195878,0.0,0.0,0.2098683084731069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938129328659945,0.0,0.0,0.0,0.0,0.1843925522377753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254756913931002,0.0,0.0,0.0,0.30988172046952145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744298636684582,0.0,0.0,0.0 fitness,DraconianReptile,2019/03/02,"Constant ankle, wrist, torso weights I'm getting ready to try a weight routine where by i continue my current one however adding weights onto all of my limbs. My plan also is to continue wearing them throughout my day to day routine. The idea i have is to passively increase muscle strength at all times increasing the weight of each limb by 5 lbs per month. This is going as far as to if course take them all off for showers, sleep, ect. I'm curious if anyone has ever tried this as well as the health risks. So far I'm only generally seeing that joints can be effected, however the results seem similar to most body building work out. Has else tried this and if you gave what were your experiences? ",4.8832835820895495,6.475942701492535,5.39868656716418,80.22355223880598,69.74626865671641,8.64358208955224,32.056716417910444,9.120678840339163,2.8845844776119405,558,25,102,11,10,179,94,134,0.028,0.8809999999999999,0.091,0.8225,4,0,0,0,0,0,12.0,0,2,2,4,5,3,0,1,5,0,9,9,4,2,4,16,18,10,0,3,3,0,4,0,0,0,1,0,1,0,5,3,4,0,3,0,0,3,0,1,1,1,2,5,10,2,19,15,7,19,0,0,1,0,5,7,0,5,9,63,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193117034665232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432106401055112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16572272793184034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122748960611494,0.0,0.0,0.0,0.0,0.19243769685597595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463381709621033,0.0,0.0,0.0,0.0,0.0,0.13495600258555074,0.0,0.0,0.0,0.14594196928669598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07794856673045011,0.0,0.08479132331320728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585879940157498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842372313750212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908654049232545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109883031896093,0.11347001109559167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888961270242733,0.13582211188308474,0.0,0.0,0.0,0.0,0.0,0.14930339238926815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217655747204652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08699718044497723,0.0,0.0,0.0,0.0,0.3038821486472254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7267204086601582,0.1341448026024022,0.0,0.0,0.0,0.0,0.0,0.0,0.1086162065288402,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SmallHuh,2019/03/02,"Where to head with hypertrophy? I'm unsure what program I want to run with hypertrophy. This is my 2nd year training, and I want to focus on muscle mass right now. I am currently finishing up PHAT. I had fun doing PPL for about 16 weeks for maintenance. I've looked through the pinned recommended routines. What worked for you? Any recommendations on what workout template to try?",3.2228985507246364,6.330631289855077,3.9884057971014535,80.12289855072466,83.92753623188406,7.12463768115942,26.507246376811594,8.167268648758528,2.3017942028985514,305,13,53,7,9,97,53,69,0.029,0.85,0.121,0.6416,1,0,0,0,0,0,9.0,0,1,0,1,3,1,0,0,1,0,4,1,1,0,0,5,8,1,0,2,0,0,0,0,0,0,0,0,0,0,4,3,0,0,0,1,0,1,0,0,0,0,1,1,6,1,14,7,0,12,0,0,1,0,1,6,0,0,5,32,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26899947970911603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059663990475339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321770924523964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33781250264571355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685643818644466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666319468323316,0.0,0.3173004060729651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28797786737459324,0.0,0.0,0.0,0.0,0.0,0.25473251512962336 fitness,ididntknowmyname,2019/03/02,"Good stretches for a pulled muscle during bench press? Sorry the title is a little confusing, I pulled a muscle in my forearm while using the bench press, it hurts a lot but it’s gotten better over the past few days. Does anybody know any good stretches or advice to help my arm feel better?",5.082857142857144,6.445201571428572,5.252142857142856,82.34285714285716,69.0,6.314285714285715,22.92857142857143,5.985473137389443,0.6336571428571429,232,5,40,1,4,73,42,56,0.07,0.657,0.272,0.9423,0,0,0,0,0,0,5.0,0,0,0,2,0,6,0,1,7,0,1,2,2,1,0,7,5,3,0,0,2,0,3,0,0,0,0,0,0,0,2,0,0,0,2,0,0,2,0,2,0,0,1,3,3,4,4,4,2,10,0,1,0,0,1,5,0,3,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.2495581974206644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366981369236115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517326229333388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647014921052008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348817730331705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12912977639438858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284078077994137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171178449053376,0.0,0.0,0.0,0.0,0.0,0.27339375354546164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14035231597253994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559617657557341,0.0,0.0,0.0,0.0,0.0,0.21711826442265447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24379283574386645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28588137438453715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056969807114127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Joshyboii55,2019/03/02,"Safe to take multiple vitamins in the morning? I wake up every morning, drink water and take centrum, vitamin d, fish oil, biotin, & glucosamine all at the same time, then eat eggs, & oatmeal. Is this okay and safe ? I've been doing it for a while now. I just want to be sure it's alright, or if I should space out everything I take. Thanks !",2.5918137254901983,4.5026788676470595,3.753529411764706,88.33754901960786,76.5,6.886274509803924,26.03921568627451,7.793537801064563,1.4687568627450984,265,10,54,4,6,86,55,68,0.0,0.733,0.267,0.9458,0,0,1,0,0,0,18.0,0,0,0,0,2,6,0,0,3,2,5,7,1,0,2,13,10,6,0,3,3,0,0,0,0,1,2,0,0,0,3,3,4,2,0,1,0,0,0,0,0,0,1,1,4,6,7,7,2,9,0,0,0,0,0,5,0,2,4,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.546347286599277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24698317981537474,0.0,0.2579833343374636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21242331805454207,0.0,0.2265906330669852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376216199445305,0.0,0.5686921885029456,0.0,0.0,0.2321196914558677,0.0,0.0,0.0,0.0,0.0,0.0,0.1470141297961428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870784922257108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JohnPettimore,2019/03/02,"Looking for tights with a phone pocket Can anyone recommend a brand of men’s workout tights that are not fleece-lined, are simple-looking, and come with one pocket big enough for an iPhone in a case? ",17.40157894736842,8.177850736842109,13.824736842105265,63.62815789473686,54.78947368421052,16.25263157894737,48.526315789473685,8.841846274778883,4.771494736842104,160,4,30,1,1,47,30,38,0.0,0.925,0.075,0.3612,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,4,0,3,0,0,0,0,7,5,1,0,0,1,0,2,0,0,0,0,0,0,1,1,4,0,2,0,1,0,1,1,0,0,1,0,3,0,0,6,5,1,3,0,0,1,0,2,2,0,0,0,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960454269417984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647145904178904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374769624081536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7110850426478726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28690127606507243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pdx49er,2019/03/02,"Trying to decide a petty argument Two people who are good shape, lift weights 3-6 times a week and eat healthy. One person claims that if they do 30 minutes of cardio that, hours later, after the pump has worn off they can physically see a difference. Not feel, literally see in the mirror. Where would I look to find the answer to this, and in general, how realistic it is to see physical differences in their body within a 5-24 hour window? Sorry if this isn’t the right subreddit",7.165806451612905,6.696903860215057,7.904860215053768,71.51729032258065,64.16129032258064,11.310967741935485,31.50322580645161,10.793553405168565,3.31975870967742,381,12,70,9,5,128,74,93,0.084,0.855,0.061,-0.0516,0,0,0,0,0,0,12.0,0,0,3,0,2,1,0,0,8,0,7,4,1,1,0,12,13,5,0,3,3,0,2,0,0,1,1,0,1,1,6,2,2,0,4,0,0,0,2,0,0,2,1,6,4,1,11,11,0,14,0,0,4,0,5,8,0,2,6,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145168842742676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035463059882732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19761374945303506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09764914097506873,0.0,0.0,0.0,0.17651155500208535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198298946501935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803758680018924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621752611413867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086561121970014,0.0,0.0,0.0,0.0,0.0,0.0,0.13388765091937418,0.16862815800483624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492657705240488,0.0,0.0,0.0,0.0,0.4616837341705207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21618616099946397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126119773829595,0.0,0.0,0.0,0.0,0.1311183093349022,0.0,0.1886537843068232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491217601805438,0.23517262802422725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718952922039235,0.0,0.0,0.0 fitness,mrjuliobob,2019/03/02,"Advice for a guy helping his girlfriend get into fitness I (24M) have been serious about fitness for six years now and consider it a main priority in my life. I’ve bulked, I’ve cut, I’ve done PPL, I’ve done Olympic lift only regimens, and I’ve even tried my hand at CrossFit a few times. Overall I’d say I’m fairly knowledgeable about health and lifting in general. My girlfriend (22F) has decided she wants to be more serious about fitness and has asked me to help her with a routine and to make a plan for how she can achieve her goal appearance. She is slightly overweight, but not completely new to fitness since she has played volleyball and soccer in high school and still rides horses once a week. I want to give her advice on how to best achieve her goals but I’m not sure if the approach I’ve taken over time is what could be best prescribed for her. I would typically recommend she build up a base level of muscle before focusing on weight loss, but since she is not as interested in lifting I am cautious to recommend this route. Additionally, she had a serious arm injury less than a year ago that precludes her from a lot of upper body exercises. Is it generally better for her to focus on building strength before targeting weight loss, even if she’s not able to build strength in certain areas? I want to give her a path that will lead her to the results she wants while also not being discouraging if they don’t come as immediately as she’d hope or like. Any advice anyone has would be much appreciated!",7.802146892655365,6.911771474576273,7.960000000000001,73.02180790960453,63.067796610169495,11.12090395480226,36.61581920903954,10.355215969177356,3.6474022598870057,1215,50,229,24,15,397,171,295,0.07200000000000001,0.72,0.207,0.993,0,0,0,0,0,0,23.0,0,0,1,13,10,18,1,0,13,0,25,9,3,5,2,45,40,21,0,11,12,0,3,1,2,3,4,1,0,1,6,11,3,1,2,3,0,5,6,7,0,1,5,4,30,11,39,26,8,35,0,3,0,0,30,20,0,7,11,148,36,6,0.12022028737548306,0.0,0.0,0.0,0.0,0.3524336203380095,0.10656803108129996,0.0,0.0,0.0,0.0,0.09614012037978027,0.0,0.0,0.0,0.08175391794464358,0.0,0.0,0.0,0.0,0.08406082019384825,0.0,0.0,0.0,0.1123897401501982,0.0,0.0,0.0,0.0,0.0,0.0,0.20459721982795454,0.0,0.2523275491965092,0.10632507458558756,0.0,0.13353763755039436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355913254224527,0.12604868402650998,0.0,0.0,0.0959861170555068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24605418715474814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880873197394554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06281013824431307,0.2306525084836909,0.0,0.0,0.0,0.0,0.0,0.1190369855083844,0.0,0.0,0.0,0.0,0.0,0.12778854372605628,0.0,0.0,0.16116224898577866,0.12701933416399366,0.0,0.11940587143562373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491514430958788,0.05873355985038685,0.0,0.0,0.0,0.0,0.0,0.0,0.10220698920847557,0.0,0.0,0.08024797534896556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883757439445347,0.0,0.0,0.11610950268726905,0.0,0.0,0.0,0.0,0.0,0.0,0.1280306824891591,0.0,0.09143294588268172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560399780999668,0.0,0.12166934907881295,0.0,0.0,0.0,0.0,0.0,0.19889492807834094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960080767929368,0.0,0.0,0.0,0.0,0.0,0.0,0.11330619810273256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14020283270917086,0.0,0.0,0.0,0.0,0.08162168366103283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836361611772062,0.0,0.09643346295666527,0.292791844978704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708020857259818,0.0,0.0,0.1548358469857231 fitness,trippi_ski,2019/03/02,"Beginner here and was wondering the best way to cut for the first time. Currently weigh 185, 5’10 and I have worked out for almost 2 years on and off and am not really fat but am “skinny fat” . I did my bmi online and it said I was 26 bmi so a bit overweight.",0.10933333333333196,2.1389563272727297,2.3595454545454544,94.47265151515153,85.72727272727272,6.575757575757575,16.439393939393938,7.793537801064563,0.21384848484848493,198,4,47,4,6,67,43,55,0.095,0.857,0.047,-0.3854,1,0,0,0,0,0,4.0,0,0,0,3,2,2,1,0,3,0,6,5,3,0,0,10,8,7,0,0,2,0,0,0,0,0,3,1,0,0,1,6,5,0,1,0,0,0,1,1,0,1,4,1,4,1,6,4,2,9,0,0,0,0,1,3,0,2,5,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34497742844392204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615424387748338,0.0,0.3761161591180876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29304039340961185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207022013779568,0.0,0.0,0.0,0.0,0.0,0.3277083083908722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20088680059797026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734563414956744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736068625012981,0.25080769412368725,0.0,0.0,0.0,0.0,0.0,0.22185341991884164 fitness,CheeseFriesLover1,2019/03/02,"Mainly looking for a good daily regimen to burn off a good amount of pounds after a particularly bad break-up. The title really says it all. I haven’t used Reddit long, but I knew if I came here I could find actual experts on this topic and could get good advice. Any amount of time is fine. Call me a CB, but I just want advice.",3.1017647058823528,4.159570352941177,4.984588235294119,83.54864705882355,73.41176470588233,7.792941176470588,19.482352941176472,8.238735603445708,0.7033317647058821,256,4,54,4,5,88,54,68,0.037000000000000005,0.787,0.17600000000000002,0.7908,0,0,0,0,0,0,8.0,0,0,0,0,2,5,0,0,5,0,4,0,0,1,1,13,10,4,0,4,4,0,0,0,0,0,0,1,0,0,2,2,0,0,2,0,0,1,1,1,0,0,2,2,6,4,7,6,4,6,0,0,1,0,2,2,0,1,3,32,8,0,0.0,0.0,0.2069412167040456,0.0,0.0,0.4144476522783774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420894064059767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706230896784356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21653827427408728,0.2425416077743873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386273491174244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938201658876136,0.0,0.0,0.0,0.0,0.0,0.11079326502535324,0.0,0.0,0.5336008153468031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766755747272945,0.1780780641636706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585188455251593,0.0,0.0,0.0,0.0,0.0,0.0,0.16863963944236815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365463630434582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315285667663986,0.0,0.0,0.12507923583071115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,6amp,2019/03/03,"Suggestions for a gym noob on supplements Hello all I recent lost weight by doing calorie counting. I'm 6ft 38 yr old male was 262lbs and now I'm 222.lbs and I just started going back to the gym (been like 10 years) . I wanted to know what supplements would be a good investment to help with muscle gain. I currently am using evlution nutrition bcca energy for giving me that little bit of energy/recovery . Should I use a whey, a creatine I'm so confused. ",2.177528089887641,4.790580966292137,4.454033707865168,78.98127528089887,82.03370786516854,8.503820224719101,24.630337078651685,9.120678840339163,2.6934170786516853,362,14,64,11,10,125,70,89,0.069,0.736,0.195,0.8781,1,0,0,0,0,0,10.0,0,0,0,2,4,4,0,1,5,0,7,1,0,2,1,12,18,3,0,3,1,0,1,1,0,2,0,0,0,1,2,3,1,0,1,2,1,1,0,2,0,0,3,1,6,2,9,12,2,10,0,1,0,0,5,2,0,1,8,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970542193152624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797782062092918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24583554936941104,0.1456429700353088,0.21494538072050687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17177099125210746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083815207143746,0.0,0.0,0.0,0.0,0.0,0.0,0.12519956576376867,0.256847789366246,0.0,0.0,0.0,0.0,0.2797467176021249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26891008311130626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530336639943141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813877595085099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44266642077174223,0.0,0.0,0.1511534644960509,0.0,0.0,0.31206529915677306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204538443533547,0.0,0.0,0.16502814452809114 fitness,josemartin2211,2019/03/03,"Is there any real reason to cycle workouts? After finding a routine that works for you, is there any reason not to just keep all the exercises the same until you hit a plateau? Or if one were interested in maintenance instead of progressive overload?",7.212666666666667,8.620708488888887,7.56666666666667,67.53000000000003,64.1111111111111,9.555555555555557,37.22222222222222,9.725611199111238,4.055222222222222,202,10,30,4,3,66,37,45,0.053,0.877,0.069,0.1877,0,0,0,0,0,0,4.0,0,2,0,2,4,1,0,0,4,0,3,1,0,2,1,11,5,3,0,1,4,0,0,0,0,0,1,0,0,0,1,0,0,1,3,2,0,0,1,0,0,1,1,0,2,1,7,3,2,3,0,0,0,0,2,1,0,2,2,27,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43034062721709104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289193899438143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812406133270958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21440826585281605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601449614208463,0.0,0.6506463621984758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303509586796107,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChickfilaPlug,2019/03/03,"Is PPL or 5x5 more suitable for Beginner (kinda not really) I have lifted weights before on and off for 3 months at a time for about 2 years. But I just started getting serious. I weigh around 130 pounds my maxes are Bench 135, Squat 165x3, and Deadlift is only 185. I am only about 5'10 130 pounds. My question is should I run a PPL like I usually would run and stick with it, or would it be more beneficial to do a 5x5 or 5/3/1 split to build strength before moving to PPL. The issue at hand isn't difficulty to completing foreign exercises that come with PPL as I am really big on form even if I'm not using tons of weight. But which would be more beneficial?",4.373926482873852,5.185940360902258,5.52220551378446,81.79194653299919,70.203007518797,8.918629908103592,26.807852965747706,9.150863307647796,1.9802805346700088,520,16,107,10,9,173,87,133,0.01,0.857,0.133,0.9434,0,0,0,0,0,0,14.0,0,0,0,1,5,3,0,0,4,0,15,5,1,1,0,23,20,10,0,5,9,0,3,1,0,4,1,0,0,0,4,7,3,0,1,1,0,4,3,1,0,0,0,3,9,2,19,14,5,17,0,0,0,0,1,7,0,6,7,69,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675412103331283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202950039509201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212083817494918,0.1973280173710508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430678060485953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832867472019953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643578450563545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194682997232463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022241196706249,0.2000307673745709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862748163182663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108312363624294,0.0,0.0,0.0,0.2411362416882225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332115601268028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974310133411316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254758503697433,0.20727980591821046,0.0,0.0,0.0,0.0,0.458362851768516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40108356385608623,0.0,0.0,0.12119702375168892 fitness,igooch,2019/03/03,Any recommendations on certain fitness programs? I weight-lift about 4-5 days a week with a cardio and a rest day mixed in. I have always just winged it in the gym and I always like to mix it up and be creative. I am looking for more of a structured program that suits my fitness journey. Challenging myself and gaining strength along the way is the plan but I am having a hard time narrowing down a specific plan. Please help I need structure in my life.,3.237106741573033,5.389397921348318,3.9959410112359572,86.22851825842697,75.40449438202249,6.247752808988763,29.10252808988764,7.1686216300943375,1.6512797752808992,361,16,69,4,8,115,66,89,0.019,0.746,0.235,0.9267,0,0,0,0,0,0,8.0,0,0,0,5,2,4,0,0,9,0,6,2,0,0,1,10,8,5,0,1,2,0,1,1,0,0,2,0,0,0,3,6,0,0,0,1,0,1,0,0,0,0,0,2,9,4,12,7,2,15,0,0,1,0,1,9,0,0,5,47,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718075457332293,0.0,0.0,0.19279712785873288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656821408028858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539700710902549,0.0,0.0,0.0,0.0,0.0,0.19003137406057424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025212670154366,0.13850910063712105,0.0,0.0,0.0,0.2380777443679066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21021973329690366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112098215565937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531748045573375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22503774890207687,0.2274153356185997,0.3452398869163432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_okal,2019/03/03,"Few beginner questions about lifting/muscle gains I’m 6’3”, about 150 pounds and just started lifting to try to gain some muscle. Typically I’ve been running for about 10 minutes, then I do chest press machine, shoulder press machine, lat pull down, sitting row, chest fly machine, and deltoid fly machine. If I had to choose one thing, I’d want bigger pecs. However, when I do these chest machine exercises, I feel it in my pecs but more by my shoulders...not in the actual pec by my nipples (where you’d want the muscle gains to appear). Is this normal? Or am I not working them the right way. Also, when I’m doing the back exercise machines (row, deltoid one) I don’t necessarily feel it in my back. I more so feel it in my arms and grip and that’s what gets tired first. I feel it a bit in my back the next day, but nowhere near as much as my arms. What should I change? Finally, I do sit up and stuff at home, but should I necessarily be working my abs on a machine at the gym? The abdominal machines look complicated and I’ve never seen anyone use them. Are sit ups + healthy diet enough for abs? Since I’m so skinny, I can sort of see mine already Thank you to anyone that can help! Going to the gym the first few times was super anxiety inducing but I’m starting to like it there",2.7442177589852013,4.5347401589147305,4.122396053558848,86.39460887949261,75.70542635658914,6.706412966878082,26.45595489781536,7.520522993642371,1.36017984496124,1003,38,206,13,22,331,145,258,0.023,0.86,0.117,0.9716,1,0,0,0,0,0,39.0,0,2,2,8,14,3,0,0,11,0,17,11,7,2,1,31,37,20,0,6,8,0,7,1,0,2,3,0,1,0,13,6,2,0,7,4,0,4,3,0,0,4,4,10,25,3,29,29,8,39,0,0,3,0,6,15,0,6,17,131,38,2,0.0,0.0,0.1444709240925179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16337174578980804,0.11839182789689648,0.0,0.0,0.0,0.0,0.0,0.1132543018708202,0.0,0.0,0.2070335281035309,0.0,0.0,0.0,0.0,0.0,0.0,0.3415132508056292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162719925361926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15661237001531142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547701535181068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529704409336849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994247468094093,0.0,0.0,0.1621764650581016,0.0,0.2518546300484998,0.0,0.0,0.0,0.0,0.07734759482124524,0.0,0.08413759476381961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09923169000636052,0.0,0.14850157573132167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07232748910767445,0.0,0.0,0.0,0.12432082356568668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10883038034495808,0.0,0.1141817150825064,0.0,0.1574479291968527,0.0,0.14505302836061815,0.0,0.0,0.0,0.0,0.2006387466097713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16584469476708402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642993600083768,0.0,0.0,0.0,0.0,0.11797299139010126,0.0,0.0,0.0,0.0,0.12246465888329044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957454796402825,0.0,0.0,0.0,0.0,0.0,0.16947652766721474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630028501647629,0.0,0.0,0.0983547646678116,0.0,0.0,0.0,0.0863264450636808,0.1701563730171796,0.0,0.0,0.0,0.10051308742363788,0.0,0.0,0.0,0.0,0.1278636652267318,0.0,0.0,0.1746419884163709,0.11751152276393015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155575833142689,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HiddenLights,2019/03/03,"Questions on diatary needs So for context I am 17M. Last year I was definitely over weight but also a bit of a tank style building, strong and heavy. ~195lbs. I started eating health and lightly working out, dropping about 10 pounds in 2 months then 30 in the next 3. I slowly nocked off about 5-10 more pounds reaching 145-150 pounds. I now have regained some of that because it seemed to be unintended momentum and was unhealthy. I'm about 150-155lbs now. I have increased my working out drastically because I would like to build muscle and possible reach 180lbs, but this time with a healthy low fat build. For the longest time I've been stuck with a four pack and decent shoulders and back + ok arms. No matter how hard I worked out it seems impossible to gain mass from muscle (meanwhile trying to get rid of maybe like 5 lbs of fat left once I have other mass to counteract it). When talking to some of my buddies in wrestling they mentioned that you are supposed to eat 1gram/lbs to gain mass. That seemed absurd but I finally tried it out. How.the.fuck.do.i.eat.155g.of.protien. I can barely break 120g, but I have noticed I feel higher energy (although maybe placebo). Are there any other tips I should know to improve growth and bulk? I also am trying to limit carbs as much as possible (like maybe a cup of rice and natural sugars + like a granola bar. I might occasionally have a sandwich or roll or something but not too often tbh)",5.300919117647059,6.904941959558822,5.027970588235295,83.23761764705883,68.74264705882354,7.351764705882353,29.776470588235288,7.7348632917899725,1.8731479411764709,1151,44,212,13,20,353,171,272,0.05,0.765,0.185,0.9892,0,0,1,0,0,0,41.0,0,1,1,7,14,7,0,0,9,1,17,11,4,1,0,38,27,24,0,3,8,0,3,4,0,3,3,0,0,0,10,14,8,1,6,1,0,2,2,1,0,1,4,5,20,6,36,19,6,32,0,1,0,0,5,15,0,10,17,127,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19128697243742707,0.0,0.0,0.0,0.0813315990595416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09196444967857588,0.0,0.14581319947133387,0.0,0.0,0.0,0.0,0.0,0.1305714176306592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671397075361843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06047298017466931,0.0,0.0,0.13101514501737688,0.0,0.0,0.0,0.0,0.0,0.11056759006823336,0.06248567786096607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713744662301652,0.0,0.0,0.1271284222704493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06572862633443825,0.09748936083061722,0.0,0.0,0.1299449475722302,0.0,0.0,0.2337206319249795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604606002573594,0.0,0.0,0.0,0.0,0.12687591634645967,0.0,0.0,0.09546298949296114,0.0,0.08791921847650777,0.08868133697217362,0.0,0.0,0.12719517143884654,0.0,0.0,0.0,0.1361645519265492,0.0,0.12736931020943207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696603944642575,0.0,0.0,0.0,0.0,0.0,0.0,0.13397854446690366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32663602753097803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09207335460087007,0.0,0.0,0.08465297287008143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961293560614164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947858235534724,0.0,0.0,0.0,0.0,0.2436001435886708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563968028930185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612090603966161,0.0,0.0,0.0849598839055344,0.0,0.0,0.07701800319597067 fitness,hochoa94,2019/03/03,"Nursing Student that has gained 30 lbs and trying to get back into it. HELP Hi everyone so I started nursing school about 2 years ago and am graduating in May. I pretty much stopped working out a few months before i started school and gained about 30 lbs in the last 2 years. I used to be a gym freak before that going 4-5 times a week. I havent been able to get the motivation to go again. I am currently looking for tips on a regimen to get back into working out, i know its a long journey and im dedicated to it. Side note: is caffeine bad for trying to lose weight?",1.7358397534668697,3.664903338983052,3.6936363636363647,87.68749614791992,79.16949152542372,6.324807395993839,25.134052388289675,7.348242739294969,1.1661423728813558,446,17,94,6,11,151,75,118,0.092,0.763,0.145,0.7378,1,0,0,0,0,0,10.0,0,0,0,6,6,3,0,0,7,0,8,1,0,2,0,13,18,5,0,0,0,0,1,0,0,1,0,0,0,0,5,8,1,1,2,1,0,3,1,3,0,0,1,2,7,0,18,15,2,26,0,1,1,0,2,8,0,1,15,55,12,7,0.16765751767689693,0.0,0.0,0.0,0.0,0.0,0.14861827354480955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578365644251641,0.1399870242010171,0.0,0.0,0.28532839796675313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020394294535162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627823995319728,0.0,0.19056726192958315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123773000300278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810988892655282,0.0,0.0,0.0,0.0,0.0,0.09214018709234427,0.13666325385747013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837162726965142,0.14079008922377342,0.18756587714830175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13382263106367884,0.0,0.12324756641374822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705679694430155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393567173934009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23733770788043074,0.0,0.0,0.14016919198457548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09776244682344068,0.0,0.0,0.0,0.0,0.2276568983482305,0.0,0.0,0.0,0.0,0.14480226497404666,0.0,0.0,0.0,0.0,0.1344847477348374,0.20416168933222487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441133393203585,0.0,0.0,0.0,0.0,0.0,0.2159318890325675 fitness,NotMonicaLewinsky95,2019/03/03,"How the heck do you know you’re doing the right workout? I’ve been doing a full body split every other day for a while but I never feel like I actually know that I’m doing the “right” thing. Realistically, I just want a 4-5 day plan that tells me exactly what exercises to do so I can just show up and follow the plan without having to think. Right now I simply show up and try to hit all the muscle groups using a plan from the Workout app on the iPhone. I’ve tried looking up workout plans but they seem way too overly complicated, offering an idea of exercising certain muscles each day and a massive variety of exercises to pick from. The problem is that I don’t know what feels like the right amount or even the correct choice when it comes to picking exercises from that list. Does anyone have any advice when dealing with this? I’ve always been a skinny tall guy, all I want is to have a plan geared towards packing on muscle/mass where I can follow without having to think too much about what I need to do next. ",5.7483823529411735,5.77641217156863,6.4841176470588255,78.85352941176474,66.99019607843138,8.760784313725491,29.25490196078432,8.344100000000001,1.9406843137254897,809,25,160,10,12,267,118,204,0.049,0.922,0.029,-0.6898,0,0,0,0,0,0,13.0,0,1,1,5,12,4,0,0,18,0,17,6,2,4,6,36,35,11,0,4,7,0,2,2,0,0,4,0,0,1,11,6,1,0,9,9,0,3,4,1,0,0,2,3,12,3,25,32,6,27,0,0,1,0,7,14,1,2,11,107,23,0,0.0,0.0,0.13891672965491209,0.0,0.0,0.13910644139588366,0.0,0.0,0.0,0.0,0.0,0.0,0.1184497274986536,0.0,0.0,0.09680543460533128,0.0,0.0,0.0,0.0,0.09953705506390656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812292993698784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262515467321396,0.0,0.0,0.0,0.0,0.0,0.0,0.27541918513773,0.1467604701981821,0.0,0.0,0.0,0.0,0.0,0.0,0.12457472990283135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09402331230332568,0.0,0.11993917786689852,0.0,0.0,0.0,0.0,0.0,0.1439566710941645,0.20339510137376388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14095259781984154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070006151691607,0.0,0.0,0.0,0.0,0.0,0.0,0.2347017018683677,0.0,0.0,0.0,0.0,0.0,0.0,0.1390937078045556,0.0,0.0,0.0,0.11954130110423332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464638901970427,0.1055535052334121,0.10979199133171608,0.0,0.15139483292124714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621331780013324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862773142772691,0.0,0.0,0.0,0.0,0.0,0.12959351169995095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244234559635304,0.0,0.0,0.0,0.09457350909502828,0.18242907583289245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19329770997336876,0.0,0.0,0.0,0.0,0.12294793797825505,0.0,0.0,0.16792786537239113,0.11299378433185615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27444787894164424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nuts69,2019/03/03,"Assisted vs. Negative Pullups So I'm trying to get my wife more into total-body fitness, instead of just her working on her instagram booty and body fat levels. After a long struggle of getting her to understand that lifting will not give her big man-arms, she has agreed to work in with my routine (PPL six day). So pullups are a huge part of my routine, but she cannot do one pullup. On the assisted pullup machine, she needs about 80lbs of assistance to pull of eight reps. I have not tried the negative pullup method, though. Which do you guys think is better for a female beginner to progress on pullups -- assisted pullups with progressively less assistance, or just keep adding reps and time to negative pullups?",8.444253246753249,8.154072234848487,7.229437229437232,76.8177272727273,61.5,11.17922077922078,39.31168831168832,10.608840637214634,4.1135961038961035,573,27,104,12,7,173,89,132,0.028,0.825,0.146,0.9482,0,0,1,0,0,0,19.0,0,1,0,5,7,2,0,1,5,0,8,2,2,0,0,16,16,7,0,1,7,1,0,0,0,1,1,0,0,1,2,5,1,1,2,0,0,1,6,1,0,3,0,0,12,1,21,15,3,15,0,0,0,0,11,9,0,1,5,69,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19421541497250372,0.0,0.4878448059854577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162168952107074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22946039983785976,0.21065714190282414,0.0,0.0,0.0,0.0,0.0,0.21743523461135256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518761587360567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943361483409344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282815307747972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880439115929564,0.0,0.0,0.0,0.0,0.23780180103965956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295701257604989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14070868333465167,0.2157526196445744,0.0,0.1280485879791855,0.0,0.0,0.0,0.0,0.2981834571904584,0.0,0.0,0.22860788466201626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197379916575576,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoatsOverLard,2019/03/03,"Guys, I just need some kind words Hey guys. I'm really not the type to whine or beg for attention, but I just need a little kindness and understanding tonight. I've made seriously changes to my entire life and these were all for the better, but things have sort of gone to crap again. Nothing terrible, but I'm basically legitimately stuck for now in a very stressful situation and without any fitness support. I am especially prone to stress eating but I am beyond ready to keep up the work. I know this is probably self pitying but I just ask for someone to tell me it will all be worth it. Thanks guys",4.43333333333333,6.095972162393164,5.314188034188035,80.1169230769231,70.96581196581197,8.618803418803418,29.23931623931624,9.150863307647796,2.4315059829059824,481,19,94,10,9,157,83,117,0.193,0.6459999999999999,0.161,-0.5426,0,0,0,0,0,0,10.0,0,0,0,2,6,12,1,2,5,0,7,3,1,1,2,26,20,9,0,2,11,0,0,0,0,1,1,0,0,4,5,3,1,1,3,0,1,1,2,7,0,0,4,0,8,5,15,14,3,9,0,2,0,0,7,5,1,3,3,58,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068406436819692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687726879373578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895162083790802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620225754921966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076343892554196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666927949173706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964718298475054,0.0,0.32721317354307605,0.08634391585934466,0.0,0.0,0.0,0.0,0.0,0.11097191308344001,0.0,0.15746616657146165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866191546510354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23299114327626366,0.0,0.0,0.0,0.0,0.0,0.15075192590754732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939187591156876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10064911874758788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390069418320635,0.0,0.0,0.0,0.17659897663099455,0.0,0.0,0.13311936150488896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35993948510413115,0.0,0.0,0.0,0.17828732735062974,0.0,0.0,0.0,0.0,0.13732165119112685,0.1446463971659818,0.0,0.0,0.10437734852562633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635577490829444,0.0,0.0,0.0,0.1296327573505042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144908012045433,0.0,0.11437843950379815,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GayForBacon,2019/03/03,"Muffin top/love I'm a 24 year old male, 6'0"" and 190lbs. It will be a year this month since I started my serious fitness journey. I keep a radically clean diet and spend about 8-10 hours at the gym weekly doing heavy weightlifting and HIIT. However, I'm still struggling with a bit of a muffin top and love handles. The top of my abs are nearly showing and I'm generally muscular looking everywhere else. Throughout my life I was always really heavy, topping out at 280 a few years back. Is there any hope to tightening the loose skin that's hanging around my midsection? I understand spot reduction isn't a thing but it seems like these parts of my body are lagging behind. It almost feels like Adam Sandler's belly on Click.",3.9161904761904758,6.0225261428571475,4.805714285714289,81.38761904761904,73.28571428571428,7.809523809523809,28.095238095238088,8.59863814320734,2.274309523809523,580,23,105,11,12,188,101,140,0.055,0.816,0.129,0.836,1,0,0,0,0,0,15.0,0,0,0,3,5,6,0,1,10,0,8,6,3,0,0,16,19,6,0,1,1,0,3,2,0,1,1,0,1,1,7,8,1,1,3,3,1,2,1,2,0,0,1,5,9,4,13,16,3,22,0,0,2,1,2,10,0,3,12,58,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594022212329967,0.0,0.0,0.0,0.16281725427275676,0.0,0.0,0.13306569288055228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17419221312255842,0.0,0.0,0.0,0.15046197736625874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136263931648506,0.21735078529578292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634613330249654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09893914666061436,0.1397902411323896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434940142374468,0.19270043450769453,0.0,0.0,0.0,0.0,0.0,0.0,0.17392490837098082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382110215348733,0.19119381757642528,0.0,0.0,0.0,0.164317696874443,0.0,0.0,0.0,0.17660430446553246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15618589807917335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20532797003407444,0.0,0.0,0.0,0.0,0.0,0.0,0.21189692937824275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253543994346508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781351480676917,0.0,0.0,0.0,0.16186436124744824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849975433422232,0.0,0.15626628768093725,0.0,0.0,0.20456196930785195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12999775856780355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20370454967015955,0.0,0.0,0.0,0.0,0.0,0.0,0.15695866189420316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378024805047016 fitness,Jugg3rnaut,2019/03/03,"Do these strength standards for DB curl look right to you? I was comparing my lifts to the standards and according to my weight (160lbs) my bench press is just about at the intermediate level: https://strengthlevel.com/strength-standards/bench-press/lb but my DB curl is at the beginner level: https://strengthlevel.com/strength-standards/dumbbell-curl/lb It would explain why my arms are lagging but 51lbs curl at 160lbs weight sounds crazy... Does that seem accurate?",12.258636363636365,16.699460621212125,7.472727272727273,61.07909090909092,56.42424242424242,8.642424242424243,29.181818181818183,9.2995712137729,2.7487454545454546,395,12,53,7,6,105,47,66,0.044,0.925,0.031,-0.2287,0,0,0,0,0,0,27.0,0,1,0,1,2,1,0,0,3,0,6,3,1,0,0,9,9,3,0,1,3,0,3,0,0,1,0,1,0,0,3,1,2,0,2,0,0,0,0,0,0,0,1,5,7,1,8,7,0,7,0,0,1,0,2,6,0,1,1,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27294653242856565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619181566265468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26636161851240703,0.0,0.0,0.0,0.0,0.0,0.28394281626243706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7596224083453263,0.0,0.0,0.2814420006802443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22156541231367305,0.0,0.0,0.0 fitness,jsbasstrb,2019/03/03,Breakup gains - trouble eating Been lifting for two years but my girl and I who live with each other broke up. We are stuck with each other through July. I know this ain’t a relationship sub. Just asking for advice. Any ways to get back into eating enough food? Before this I was eating 2800 calories on a lean bulk. I’m 5’8 150. Just having a lot of trouble with my appetite.,1.4574624624624626,4.040689581081082,2.4463963963963984,92.16782282282284,85.62162162162161,3.8294294294294287,19.033033033033032,5.033348758259628,-0.35537957957958005,295,8,57,1,9,93,58,74,0.156,0.821,0.023,-0.872,0,0,0,0,0,0,9.0,1,0,0,1,3,3,0,0,3,0,5,4,0,0,0,13,10,2,0,0,3,0,0,0,0,0,0,0,0,1,5,8,4,0,1,0,0,0,1,3,0,1,3,0,6,0,11,7,4,6,0,1,0,0,5,3,0,1,2,40,11,0,0.0,0.0,0.0,0.0,0.0,0.21431950164318367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14914688559907585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20503702009782074,0.0,0.0,0.1686455376999424,0.0,0.0,0.0,0.1866273746062602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6732653063748341,0.0,0.0,0.0,0.2266188694225039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652057526406245,0.0,0.0,0.0,0.11458700376329152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053396251695582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366586969992566,0.0,0.0,0.0,0.0,0.18646022735233628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235470388008794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21424630664897368,0.0,0.0,0.0,0.0,0.0,0.0,0.17408806740920196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123656050742645 fitness,pizza_on_ranch,2019/03/03,"Will a combination of weight training and running decrease my body fat percentage? (25M, 175lbs, 25% body fat) The question pretty much sums it up. I used long distance running to drop from 210 to 175 over a couple years but quickly realized that if I wanted to get in shape that I needed to start lifting weights. Overall it’s been effective and I’ve lowered my body fat by about 7%. However, my love handles still show and I’m trying to accelerate the process of decreasing my body fat percentage but I know when you run, you lose fat and muscle. Is a combo of weight training and running going to cause me to lose the body fat faster or will I be shedding the same muscle I’m working to increase? FYI, my weight training has included progressively overloading the big three amongst other effective exercises like the bent over row, OHP, pull-ups, lunges, etc. three days a week. Running would include working up to a 10k training three times a week running one longer distance a week and a couple 5k’s on other days. ",6.489374999999999,7.216860854166669,6.444791666666667,77.35437500000002,65.45833333333334,9.108333333333333,36.3125,9.075114841892004,3.2923875,812,39,144,13,12,257,113,192,0.053,0.815,0.132,0.9563,2,0,0,0,0,0,23.0,0,2,0,7,4,4,0,0,14,0,7,18,12,4,0,21,17,11,0,4,4,0,4,1,0,3,7,0,0,0,6,6,10,0,5,2,0,8,0,2,0,4,1,4,13,2,21,12,4,31,0,2,0,1,4,9,0,3,14,81,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5958652696556305,0.0,0.0,0.0,0.0,0.0,0.11021458165137883,0.0,0.0,0.0,0.0,0.0,0.0,0.23742480515310715,0.0,0.1383840847420224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965475368194857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056053679919163,0.0,0.060974382163515875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05896281369107818,0.0,0.0,0.0,0.0,0.0,0.0,0.052415617229829466,0.0,0.0,0.09494672077206402,0.0,0.2400562060507879,0.0,0.0,0.09683183003870313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07886920491109377,0.0795528743162906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270129153878394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915071611320468,0.0,0.0,0.0,0.0,0.12018738860916722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07593917210953932,0.0,0.08568053114726204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06256063852200942,0.0,0.0,0.0,0.0,0.07284167585497961,0.0,0.0,0.0,0.0,0.09266259643204312,0.0,0.0,0.06328138671771967,0.0,0.25818047613796463,0.5225927157663417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621424049668745,0.0,0.0,0.07621449108716519,0.0,0.0,0.06909011227766278 fitness,Xijorn,2019/03/03,"Dieting is a teen Right now I'm sitting at 5'5 and roughly 130 lbs, I've been lifting for about a year now(with weights, not bodyweight) and I've wanted to cut down to be able to get leaner. I know the battle of getting leaner is roughly 2/3rds diet, but as an unemployed teen whose family isn't the most financially stable, my diet has been all over the place. I find it difficult to be able to go on a consistent diet to lose weight and get more lean with limited resources, what would be your best advice to do so?",7.492980769230769,5.9003754134615445,7.839307692307693,75.9056923076923,64.09615384615384,11.012307692307694,35.223076923076924,9.888512548439397,3.2290100000000006,409,15,81,7,5,135,75,104,0.117,0.8009999999999999,0.08199999999999999,-0.2211,2,0,0,0,0,0,11.0,0,1,0,3,3,5,2,0,7,0,11,6,0,0,1,13,18,6,0,2,2,0,4,0,0,1,0,0,0,0,3,4,6,1,2,0,0,1,2,4,0,0,2,4,4,1,16,12,4,10,0,1,0,0,2,6,0,1,2,52,7,1,0.435058843836831,0.0,0.0,0.0,0.0,0.21256723350775608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282837078045483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050673793619074,0.0,0.0,0.0,0.0,0.0,0.1988179507556779,0.0,0.0,0.0,0.0,0.0,0.3409504342697372,0.0,0.12362698344373085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954848140051068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433597812555052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272719471273831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576893775775846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283044890404636,0.0,0.0,0.529784466258334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545266601068262,0.0,0.0,0.1400818157332127 fitness,Spindago,2019/03/03,"Am i cycling too much?? I'm 51 and i have a full suspension mountain bike that i use to ride streets and gravel trails. I do about 13-16 miles each day and average about 350-400 miles a month. I used to do a lot more than that. I absolutely love it and look forward to it from the minute i awake. For the first few year, this was no problem and i lost about 35 pounds. Great! But this past year, I've been experiencing a lot of exhaustion and i don't know why. I've cut back and still feel worn out after a ride. Doctor says my heath is fine. Bloodwork is fine. Everything's fine. What am i doing wrong? I don't want to cut back more. In fact, i want to ride more. Any supplements that i should be taking perhaps?",-0.2126315789473701,2.010927533333337,1.4916140350877214,98.42984210526316,90.33333333333334,5.0245614035087725,17.228070175438596,6.5966054737557815,-0.31906666666666705,550,14,132,7,19,178,95,150,0.16699999999999998,0.738,0.096,-0.7509,0,0,0,0,0,0,22.0,0,0,0,2,7,11,2,0,7,0,14,3,0,2,1,21,26,8,0,4,1,0,1,0,0,1,2,1,0,0,8,9,0,0,2,1,0,4,3,6,0,1,4,4,14,5,15,20,9,20,0,1,1,1,2,7,0,2,11,81,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315682767597753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011300532576853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262805995812111,0.0,0.0,0.0,0.0,0.0,0.0,0.20041879825122166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17598049424275305,0.0,0.0,0.0,0.09900690867120683,0.0,0.0,0.0,0.0,0.1665550267393518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158801025786904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761149997538044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644302357217238,0.0,0.21374864304584287,0.3329396019534782,0.17672525823513505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629286757342556,0.0,0.1439421376126199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869218370631083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736275870700567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571516792797746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15637331223288126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472239916395187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382321965131837,0.0,0.0,0.23098643090183274,0.0,0.0,0.0,0.0,0.0,0.17668715720166928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140863917933663,0.0,0.25218913923002745 fitness,chickkenpoptarts,2019/03/03,"Keep getting injured? Up until mid-high school, I was really involved in a lot of sports (volleyball, soccer, track, etc) but I had to get out because I kept getting hurt. I’m trying to get back into exercise (I’m a college freshman), but every time I try I seem to get injured again. Last week I threw out my back and couldn’t move for a couple days. During winter break I could barely move because my knees were killing me. I’ve sprained ankles and hurt my wrists as well. I mostly do body weight exercises but have also ventured into long distance running, weight training, jumping rope, and the stair climbing machine. I always stretch before and after I work out. I really want to build muscle and stay in shape, but I can only sustain exercise for a few weeks because of the injuries. Am I doing something wrong or am I just genetically screwed??",5.547312252964424,6.719691602484474,6.0225296442687775,77.9530039525692,67.75776397515529,7.593675889328063,32.648785996612084,7.686295010490155,2.4140012422360253,672,29,115,7,11,217,108,161,0.182,0.79,0.028,-0.982,0,0,1,0,0,0,25.0,0,0,0,2,6,6,2,0,6,0,11,11,3,0,0,24,23,13,1,3,6,0,2,0,0,0,5,0,0,0,0,10,2,2,1,5,0,6,1,5,1,0,5,2,18,1,19,16,4,31,0,2,0,1,1,11,1,4,12,74,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899647582041654,0.1134098291635086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096076023997452,0.0,0.2492557334348585,0.0,0.11597851051054126,0.0,0.0,0.0,0.0,0.151394982915356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088218783730228,0.15080978096193667,0.0,0.08790013956252103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520069243160375,0.0,0.0,0.11483590514846267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35604717819050724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400501819886302,0.0,0.0,0.0,0.0,0.2918170173809702,0.0,0.0,0.0,0.0,0.1211468295159198,0.1507921793217368,0.0,0.0,0.1111000568948642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206183503316376,0.0,0.0,0.0,0.11587463780919223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28972378801060783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365983354007892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463039882692233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793960536525138,0.0,0.1240794582896584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492791056893536,0.0,0.0,0.0,0.14527421941743313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07947574126687383,0.0,0.0,0.0,0.0,0.18507311691389386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08039136486781714,0.0,0.2186580913756751,0.3319454887883446,0.12254716267117725,0.0,0.0,0.0,0.0,0.0,0.0,0.09922567011163208,0.0,0.0,0.0,0.1490191191638384,0.0,0.0 fitness,elliottblackwood,2019/03/03,What's the deal with the speed (punching) bag? I understand the benefits of heavy bags and practicing techniques. But every gym I've gone to has this dangling scrote speed bag in the corner that is literally never used. Is it possible to build some skills and/or get a decent exercise using this device?,6.425909090909091,8.239457363636369,6.2925,74.43875,66.27272727272727,9.863636363636363,30.113636363636363,10.125756701596842,3.2790909090909093,245,9,40,6,4,77,46,55,0.0,0.944,0.056,0.4515,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,5,0,3,1,0,2,1,8,8,2,0,0,1,0,0,0,0,0,1,0,0,0,5,2,0,0,1,2,0,1,1,0,0,0,1,0,1,1,5,7,1,6,0,0,0,0,1,2,0,1,3,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649775043973753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982758351633829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849600424101522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27304087364231105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991026400275681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685457191938979,0.0,0.6115165958995769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,narancha,2019/03/03,"Starting out? Started working out just recently so far just running some lifting of dual one hand weighs and doing sit ups, I’m 84kg and 184cm in size trying to lose fat and build muscle. Looking for a daily routine to get me ready for the summer. Anyone got something you want to share with me , would be very thankful?",5.43452380952381,6.026704476190478,5.723928571428572,82.07732142857144,67.73015873015873,6.934920634920636,31.62301587301588,5.985473137389443,1.7366539682539681,254,10,46,1,4,81,55,63,0.039,0.765,0.196,0.8706,0,0,1,0,0,0,6.0,0,1,0,2,3,3,0,0,2,0,3,3,2,0,0,11,11,4,0,2,2,0,1,0,0,1,1,0,0,0,0,6,2,0,0,0,0,1,0,1,0,1,1,2,3,2,11,8,1,11,0,1,1,0,2,5,0,1,4,27,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131528492469584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592675386404385,0.0,0.0,0.0,0.2438102639518659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25599078570986866,0.3410405982997756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206569056234336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009950303160654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346825234780633,0.0,0.0,0.4315379488276623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806578661008573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069679357465545,0.0,0.0,0.0,0.0,0.0,0.0,0.25152685284662746,0.1798039079471635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22192885124021333,0.0,0.0,0.21655124911855544,0.0,0.0,0.0 fitness,Tallox,2019/03/03,"Teen wanting to workout more. (beginner) Hey everyone, I’m not really sure how to write this post and I’m also brand new to the sub reddit. Anyways, some background. I’m a 15 year old male, sophomore in high school, and I’m 6’0” and about 127lbs. I don’t drink soda anymore (I stopped a couple months ago because I knew it wasn’t healthy and I just sort of stopped liking it). I don’t have any specific diet or anything either. Also, I don’t play any sports. I’m not looking to join a gym as I do not have the time to go. What I want are some ways to workout at home and strengthen my muscles and my core and all of that (I have no idea what I’m talking about). I don’t have any weights or anything at my house to use. Lately (about 1 week ago), I’ve started trying to do 5 sets of 20pushups and 15 v-ups. I feel like that isn’t enough variety. Also, even this is pretty hard for me. I don’t really have a bulky build or whatever that means. I would say I’m just skinny. I’m not sure what else to include so I’ll leave it that. Thank you all in advance!",0.4056983455175072,2.313937469026552,2.3917314351673724,95.41638899576763,83.60176991150442,5.16937283570604,21.772989611388997,6.280692351149826,0.19659430550211576,812,27,188,7,23,271,126,226,0.07200000000000001,0.8340000000000001,0.093,0.7561,0,0,1,0,0,0,33.0,0,1,0,1,12,6,0,0,6,0,17,5,1,2,4,37,35,17,0,3,10,0,3,2,0,1,0,1,1,1,12,8,5,2,4,6,0,2,12,0,0,0,2,5,18,6,21,32,7,23,0,0,1,0,6,5,0,6,15,106,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.234489368785272,0.0,0.0,0.0,0.0,0.31731612070785403,0.0,0.0,0.0,0.2698336136088141,0.0,0.0,0.0,0.1311710510313929,0.0,0.0,0.21768517212961905,0.0,0.0,0.0,0.0,0.0,0.0,0.08062733914856544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634838511809062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956906140673607,0.0,0.0,0.11049019277777232,0.0,0.0,0.13666480128543632,0.0,0.08735959307006105,0.0,0.0,0.12638459780936953,0.0,0.0,0.0,0.0,0.0668770111285582,0.09448993474689224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07516908233282024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848320009031155,0.0,0.0,0.0,0.0,0.0,0.0,0.13974492720484766,0.13267228762642727,0.0,0.0,0.1526157163247035,0.0,0.14931075747642011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920035312810204,0.14004922962524266,0.0,0.0,0.0,0.12923571202439074,0.0,0.0,0.0,0.11106904408814457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14407504314863082,0.0,0.0,0.0,0.0,0.0,0.0,0.10557242907900244,0.0,0.0,0.0,0.0,0.12774208042906746,0.0,0.0,0.0,0.0,0.0,0.13878956308443052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266730301604356,0.13456075937263212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946431920949853,0.0,0.0,0.0,0.0,0.0,0.0,0.10518220554676493,0.0,0.13385894708066956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09361764200054044,0.0,0.0,0.22115843878172026,0.0,0.0,0.0,0.0,0.0,0.2493158464408465,0.0,0.0,0.10630936323183507,0.0,0.12177157399317662,0.0,0.0,0.0,0.0,0.0,0.0,0.07712461563355627,0.0,0.0,0.0,0.0,0.08979905552663077,0.0,0.0,0.0,0.0,0.11423424220509575,0.0,0.0,0.15602630480331622,0.10498556982158186,0.10609477171083018,0.16106278359913095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939570546220812,0.0,0.0,0.08517413631606968 fitness,LordFlare,2019/03/03,"Going to start taking fish oil, does this seem too good to be true? I was researching which fish oil caps to take and which has the most omega 3 since taking almost between 5-10 caps a day doesn't really appeal to me cost or practicality wise. I came across these caps https://www.bepure.co.nz/products/bepure-three-fish-oil Each one claims to have 1400mg of omega 3. Does that seem too good to be true to anyone? Wondering because it is a lot higher than any others I've seen.",5.666451612903228,6.441985268817207,5.1732795698924745,85.57991935483875,67.27956989247312,8.350537634408601,23.026881720430108,8.344100000000001,1.0257397849462362,382,7,77,5,6,116,67,93,0.0,0.833,0.16699999999999998,0.9308,0,0,0,0,0,0,18.0,0,0,0,0,2,5,0,0,3,0,7,0,0,0,2,12,17,2,0,0,1,0,0,0,0,0,0,0,0,0,7,3,0,0,3,0,1,2,1,0,0,1,3,3,3,5,11,12,3,5,0,0,1,0,0,1,0,7,2,39,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060624891623364,0.0,0.0,0.0,0.0,0.0,0.0,0.14302559287381886,0.0,0.0,0.0,0.0,0.1470614369066132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282098197033376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405513631429808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563974103914794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681069079249207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953035527314305,0.3528148006816182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17880751889210214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14251905305318327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473711300309746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829369480970213,0.0,0.0,0.0,0.17397982704181886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488663910863348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744059855660962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280843133293632,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Toibaz,2019/03/03,"Right shoulder is lower than the left and its also more rounded? So my right shoulder is a lot more lower than my left, it is also more rounded. This has in some way resulted in my right lat being bigger than my left aswell. Now i started having alot of pain in right shoulder when i do my OHP. Ive tried muscle strengthening rehabilitation for 2 years and nothing seems to work. Any ideas? ",4.053201754385967,5.76959440789474,4.876315789473686,82.66254385964915,72.02631578947368,6.64561403508772,25.824561403508767,7.1686216300943375,1.2177350877192987,309,10,58,3,6,100,51,76,0.103,0.856,0.041,-0.594,2,0,0,0,0,0,7.0,0,0,0,1,5,1,0,0,3,0,8,4,3,1,0,8,10,6,0,0,0,0,2,0,0,0,1,0,0,0,3,2,0,0,2,0,0,0,0,1,0,0,0,2,8,0,9,9,6,16,0,0,2,0,0,11,0,4,4,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795684727067603,0.0,0.0,0.0,0.1188672215475233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973233206679897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5697488448767005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860524284812188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772140224939885,0.0,0.0,0.0,0.0,0.0,0.18599518594430525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5970990521904797,0.0,0.0,0.0,0.0,0.0,0.15912764328947365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12372145386491015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186749577113512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874486748007564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272535136462534,0.0,0.0,0.0,0.0,0.0,0.11256284340777724 fitness,lil_bimbim,2019/03/03,"improvements? i workout from home. i've developed a system i use: \-rotisserie core (supermans 30 sec, side planks 30 sec, 30 sit ups, other side planks 30 sec, planks 30 sec, repeat 1x) \-flutterkicks 60 secs \-20 pushups \-50 cowbell lifts each arm \-25 dumbell curls each arm \-20 lunges \-25 squats \-100 jumping jacks repeat 1x 10,000 steps walking (cardio) afterwards i've noticed improvements in my physique using this system along with a better diet over the course of a few months. just wondering if there's any improvements i can make or anything im missing.",5.1889,8.228984090000004,4.239999999999998,82.47500000000002,73.1,7.6,29.0,8.548686976883017,2.5830000000000006,459,19,74,9,10,135,73,100,0.023,0.8759999999999999,0.101,0.765,0,0,0,0,0,0,31.0,0,0,0,1,2,2,0,0,4,0,1,5,3,3,0,11,6,2,0,1,3,0,0,0,0,0,1,0,1,0,2,4,1,0,1,1,0,3,0,1,0,0,0,0,4,1,7,6,3,15,0,1,0,0,0,5,0,3,4,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085419893568613,0.0,0.0,0.0,0.0,0.0,0.0,0.2523582861430352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712193266090173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076089271174154,0.0,0.0,0.0,0.0,0.0,0.3312496697871598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470055554359046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24477622435827054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491389185384136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297183505831247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33256395227644586,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jasonlka,2019/03/03,"PPL for men vs women? Greetings, I am new to this fitness thing and am enjoying every moment of it! 6kgs lost in 6 weeks!! Big shoutout to this sub, I'm learning heaps. Anyway, I am doing a PPL that I would guess is designed for Men. My wife just comes along with me to the gym and if she is too lazy to go for the pilates/zumba type classes, she will join me in the PPL weights training. Is there a PPL she should be doing instead of mine? I would assume men's PPL would be aiming for a V shape, so it might not be appropriate for women? For now, she is just joining me as she is less motivated compared to me. So it's easier if she just follows me. But once she gets more independent, she really should be doing some kinda women-appropriate PPL routine right? Or am I just misunderstanding everything ",3.0757238413760177,4.672190322981368,4.631304347826088,83.91678929765887,74.34161490683229,7.1898709985666525,25.42809364548495,7.882392219407189,1.3896828475871958,626,21,127,9,13,210,95,161,0.047,0.841,0.113,0.8956,0,0,0,0,0,0,21.0,0,0,0,2,11,2,0,0,6,0,23,1,0,2,0,28,30,9,0,7,10,1,1,0,0,7,0,0,0,5,7,5,1,0,3,1,0,3,1,1,0,0,1,1,20,1,18,18,3,13,0,1,0,0,14,6,0,8,4,95,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107778474041197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616097730987773,0.0,0.21991063311777848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12783986703336714,0.0,0.13906235807295733,0.0,0.0,0.0,0.2695524434413906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671068723982349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595762874103396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363220938491536,0.0,0.0,0.0,0.0,0.0,0.0,0.2605857252206777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567539945090684,0.0,0.0,0.0,0.0,0.2089630097062144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256045280127465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962747006541325,0.2979651977913039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5214599873184078,0.0,0.0,0.0 fitness,ComeonUbi,2019/03/03,"Noob Bench Press Gain/Weight Loss While on Caloric Deficit Hey everyone, long time lurker. Apologies for this question as I have seen it asked before, but I'm simply trying to figure out if my goals are realistic or not. For new job purposes, I have to take a fitness test in three months. I've never lifted before, am (m33), 5'11, and currently weigh 215. I'm currently dropping weight and have been eating 1600 calories a day and approximately 200 grams of protein. I'm an absolute weakling and it's my own fault for not working hard. But, I'll get to the point. Is it a realistic goal to be able to drop my weight down to 195 pounds in three months, while gaining 39 pounds on the bench? I currently only do 135 1r/m with a barbell. The bench machine which is used is listed below. Thank you for your help, I would love for my weakness to be a thing of the past and moreso a lifestyle change for me. https://imgur.com/a/zlVZT4J?",4.329114126097366,6.0614776536312895,4.5584397446129294,85.15358938547487,71.3463687150838,7.348922585794092,26.752194732641662,7.957251820313856,1.5428831604150035,736,25,143,10,14,230,119,179,0.094,0.795,0.111,0.7433,4,0,0,0,0,0,31.0,0,2,0,5,0,5,0,0,11,0,13,6,0,1,1,18,23,12,0,2,6,0,4,0,0,1,1,0,0,0,6,7,4,0,2,0,0,0,3,3,0,2,2,5,11,2,24,18,1,24,0,1,1,1,8,9,0,3,13,82,17,5,0.16250271841546202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519181054639466,0.0,0.0,0.0,0.0,0.0,0.0,0.2765556889616018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719063289920409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10480080986349838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628084978714447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527831134698125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490096331971804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14557051691346326,0.0,0.0,0.0,0.0,0.0,0.10892214674359296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125887344655013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380979213535436,0.0,0.0,0.0,0.0,0.14666504789967527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594162389457102,0.0,0.0,0.0,0.12533211441682296,0.15694613806418545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359064000789995,0.0,0.0,0.0,0.0,0.155127232293418,0.0,0.0,0.0,0.0,0.15361759442306175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204023511953527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218182053559187,0.0,0.0,0.1496106701881886,0.0,0.0,0.10795958538438928,0.0,0.0,0.0,0.0947566419203004,0.0,0.0,0.0,0.0,0.11032867884551123,0.0,0.0,0.0,0.0,0.1403501734789262,0.0,0.0,0.0,0.0,0.0,0.5936535976284106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830391440449173,0.0,0.0,0.11543726873158,0.0,0.0,0.0 fitness,micdog,2019/03/03,"How do you eat so much food? 5'10, 140lb dude here. I just started working out last week and some calculator online said I need to be eating 2600-2800 a day to put on a pound a week. I'm going to the gym 5 days a week and running 5 miles a day. I've been splitting my food up into basically just three meals a day, all healthy and made from scratch. But I find it hard to consume so much so frequently. I feel bloated and full 24/7. Any advice?",1.5130789473684203,2.936992347368424,3.2012500000000017,93.26187500000002,78.15789473684211,6.0131578947368425,23.453947368421048,6.6274283507984215,0.4352368421052635,343,11,81,3,8,114,69,95,0.017,0.945,0.038,0.3939,0,0,0,0,0,0,12.0,0,1,0,1,7,0,0,0,7,0,3,5,0,2,1,16,10,9,0,1,3,0,3,0,0,0,0,1,0,0,1,6,5,0,2,1,0,3,0,0,0,1,3,4,6,0,9,6,5,19,0,0,0,0,2,6,0,1,10,44,7,1,0.0,0.0,0.0,0.0,0.0,0.16925282992007998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778457988129082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468087030437365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544616254930357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757708745931052,0.0,0.0,0.0,0.15830521124546584,0.0,0.4188776457705805,0.0,0.0,0.0,0.0,0.0,0.09843575821656844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515665849392615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411842818917587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638897020269474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25464956625691737,0.12842848461557746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411774168849667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647565560609686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259459989106287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168011224320667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260944897012642,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jimzsiss,2019/03/03,"First day of cut Today is my first day of a cut. I am 195 lb 5’10” 18 year old male. TDEE calculator recommended I have about 2,300 calories per day in order to cut. I’ve gone through the whole day, logged everything, and have only eaten about half of that. I have over 1000 calories and 200 grams of carbs to go, but am feeling full and have no desire to eat. Is something wrong? Should I eat more or just leave it be?",2.4575083056478384,3.94292581395349,3.3339867109634547,93.04174418604653,75.74418604651162,6.309634551495018,21.588039867109647,6.868970318607317,0.2469621262458479,324,8,74,3,7,103,61,86,0.149,0.777,0.073,-0.7145,0,0,1,0,0,0,11.0,0,0,0,2,3,4,3,0,2,0,10,3,0,0,0,9,14,5,0,2,3,0,1,0,0,1,0,0,0,1,2,3,3,0,1,0,0,2,1,4,0,3,2,1,5,0,12,10,3,15,0,0,0,0,1,3,0,1,9,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.546621718941103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336451409870916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19043851664882155,0.0,0.0,0.0,0.10714101529525863,0.0,0.0,0.0,0.0,0.3604773627796893,0.0,0.0,0.0,0.0,0.0,0.0,0.12042541471342927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22436733341032608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223492714509386,0.0,0.0,0.1611565029271764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631279401988152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008526896395112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365743850593132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316750788958877,0.0,0.13645411611260805 fitness,Rocket5Head,2019/03/03,"Is it safe to workout while I have a splint on so long story short I suffer from metacarpal pain which is a fancy word for wrist pain. It has nothing to do with lifting from gym as my job requires a lot of physical labor as I have to deal and lift appliances, upholstery and mattresses all the time. And I just don’t want to take time off of gym anymore cause of the pain because I know it won’t go away so I’m just wondering if it’s ok to workout while wearing a splint. Thanks. ",2.510024752475246,3.8614280594059416,3.7040470297029735,90.99290222772278,75.33663366336634,7.030198019801983,26.48638613861386,7.6454224807358475,1.2720386138613864,378,14,84,5,8,123,66,101,0.13,0.779,0.091,-0.7269,1,0,0,0,0,0,5.0,0,0,0,1,4,7,0,0,6,1,8,5,2,1,1,16,15,10,0,2,3,0,0,0,0,1,3,0,1,0,5,4,0,2,2,4,0,1,2,4,0,0,0,0,6,3,17,14,2,10,0,1,0,0,1,4,0,3,5,54,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20733369547708347,0.0,0.0,0.0,0.0,0.0,0.0,0.1964209796374113,0.0,0.0,0.12744248102544678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476464408392512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155341247901769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11881496338666085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074621445445291,0.0,0.0,0.0,0.11489521174798895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501361968643867,0.0,0.0,0.0,0.17773735183733924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20060098359194636,0.0,0.0,0.0,0.0,0.0,0.6673713087906463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718888499534509,0.0,0.0,0.19247654296849406,0.0,0.0,0.0,0.0,0.0,0.0,0.2438118997419315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12331040314208976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267192235426155,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DifferentPaint,2019/03/03,"Is it normal to feel more tired and sleepy while bulking? I started seriously bulking for the first time lifting about 5 days a week and eatin 1000+ calories more than I usually do. I seem to be much more tired during the day and sleep more deeply, waking up still feeling tired despite getting 7-8 hours which is my norm. Is this a sign that I'm building muscle mass?",4.774520547945205,5.772619876712335,4.8135890410958915,86.55572602739728,69.41095890410958,6.935890410958903,29.668493150684927,6.742157984588678,1.4525583561643831,293,11,58,2,5,91,57,73,0.161,0.818,0.021,-0.879,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,4,0,5,5,2,0,0,8,11,4,0,1,0,0,2,0,0,0,3,0,0,0,4,3,0,0,3,0,0,0,0,1,0,1,0,2,4,0,6,10,5,12,0,0,0,0,0,2,0,1,10,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677439979569795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099174825024712,0.0,0.0,0.0,0.0,0.17656753645023351,0.0,0.0,0.0,0.0,0.1084520404910417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044245955938204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259526612435706,0.0,0.0,0.0,0.0,0.0,0.2033844354368085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188973136971983,0.0,0.0,0.0,0.0,0.0,0.2077300229630187,0.0,0.0,0.0,0.0,0.0,0.14692627103799472,0.0,0.1657737448580981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104163209122099,0.7157484042877778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286201656676963,0.0,0.0,0.0,0.16650824407657716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Abdel101,2019/03/03,"What would be your ideal 6 days a week program trying to bulk?? So i'm 6'2 and 171lbs trying to gain strength and muscle, i used to do a 5 days bro split now thinking of going 6 days ppl or something... What would you pros recommend??",2.2324999999999977,3.783030583333337,3.3483333333333327,92.43000000000002,76.5,5.633333333333334,22.416666666666664,5.985473137389443,0.22869166666666674,180,5,39,1,4,58,37,48,0.0,0.733,0.267,0.9254,0,0,1,0,0,0,8.0,0,2,0,3,2,2,0,0,2,0,4,0,0,1,0,8,8,4,0,3,1,1,0,0,0,2,0,0,0,0,2,2,0,0,1,0,0,1,0,0,0,0,0,0,3,2,4,5,0,6,0,0,0,0,3,0,0,1,5,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022274404718014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690110426180106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396297561091596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19944833427551345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42266186020450697,0.0,0.0,0.0,0.0,0.2688361087224317,0.0,0.0,0.0,0.0,0.2496808752959189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422325296520331,0.0,0.0,0.0 fitness,plainjane187,2019/03/03,"If I lift a 20lb dumbbell while still eating at a calorie deficit will i build muscle? 23,male,5’5,174lbs Hey guys so i dropped a bit over 100 lbs went from 280lbs to 174 lbs im still losing weight but all i did to lose it was ride a recumbent bike everyday because i cant afford a gym membership atm. I have quite a bit of loose skin on my body right now and i was told i should “tone up” and build muscle to tighten up a bit. I know i need to get a personal trainer in the future and that is the plan so i can build muscle all over but for right now i can only do things in my apartment. So my question is if i lift this dumbbell a bit before my cardio will i build muscle? Im not trying to get jacked my arms are just really small lol. Also, does anyone have any exercises i could do at home using like bodyweight or something? Thank you for any info. Greatly appreciated.",1.1125506072874494,3.2729293296703332,2.8633718912666315,91.59478600347023,82.62637362637362,5.3700404858299615,20.56795835743204,6.5966054737557815,0.2549516483516485,686,20,147,7,19,227,113,182,0.081,0.8270000000000001,0.092,0.7097,1,0,1,0,0,0,13.0,0,1,0,4,9,5,0,0,11,1,17,7,3,1,2,19,25,13,0,5,7,0,2,1,0,3,2,0,1,2,4,3,2,0,3,3,1,2,2,2,0,0,5,2,21,3,18,16,6,23,0,2,0,0,6,13,0,4,8,92,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10515458847540103,0.0,0.0,0.0,0.17883896054552334,0.0,0.0,0.0,0.0,0.09194268656488856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015667135777013,0.0,0.11189052171576283,0.0,0.0,0.0,0.5742234722061084,0.14605864094114698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049861452060994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150700644901332,0.0,0.0,0.0,0.0,0.13454976177768824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739891760220574,0.0,0.0,0.0,0.0,0.14497106089663578,0.0,0.13019835189554235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189780377050056,0.0,0.0,0.0,0.0,0.0,0.2840691546507223,0.0,0.0,0.0,0.0,0.0,0.0722648967170221,0.0,0.0,0.0,0.0,0.0,0.0,0.06424064471071426,0.0,0.0,0.0,0.0,0.2942131803178396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09750010025181108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000605116164492,0.0,0.0,0.0,0.0,0.0,0.0,0.1148142705219676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14730181076559226,0.13985857084812,0.0,0.0,0.0842375296344237,0.0,0.0,0.0,0.0,0.22458793190890294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012294312491278,0.0,0.0,0.0,0.0,0.21002032794623468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106072382351607,0.0,0.0,0.08735784375460054,0.0,0.0,0.0,0.0,0.0,0.0,0.12564681878714626,0.0,0.08927484719324713,0.0,0.0,0.0,0.0,0.11356739174246573,0.0,0.0,0.0,0.0,0.0,0.16012256821640247,0.0,0.12189496192931655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eolbl,2019/03/03,"Are chest strap monitors good* for monitoring resting heart rate? (“good” not just “accurate”) I am looking for a way to compare the different factors affecting my heart rate for a given period. For example, I’m looking for 24/7 data so I can compare my resting heart rate to my heartrate when I: -have an important meeting at work -drink coffee -take a beta blocker -speak publicly -meditate etc. I tried a fit bit a few years ago, but it broke easily and was not good with exercise. I’m looking into chest straps but every site parrots “theyre good for exercise”, “good for athletes”, “good for HIIT”... Every google search turns up results that fall into two categories: 1) A 300 dollar watch where heart rate is backseat to 50 other features 2) An expose on why chest straps are good for exercise. What would you recommend for the use I described? ",3.234910394265235,6.17938393548387,4.212204301075271,80.20052867383514,80.61290322580646,7.315412186379928,28.61111111111111,8.344100000000001,2.710713261648746,670,31,110,15,18,216,102,155,0.133,0.809,0.059,-0.9186,1,0,1,0,0,0,26.0,0,1,0,1,4,8,0,0,10,0,8,11,7,3,0,14,17,5,0,1,5,0,0,0,0,1,3,1,0,0,4,4,1,1,0,4,1,1,2,1,0,1,2,5,9,7,19,14,5,14,0,1,4,0,4,8,0,0,4,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1002400912377993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12345591266687883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814629313824407,0.0,0.0,0.0,0.0,0.0,0.11077700114328598,0.0,0.0,0.0,0.0,0.0,0.0,0.1261159711267513,0.0,0.0,0.19055239441470467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6639328687156703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5360093671411561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28488040641073314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08502335430704361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07677504157811561,0.12300040160121553,0.11046437532252222,0.0,0.0,0.09766626879878296,0.0,0.0,0.0,0.08975897843116801,0.0,0.0,0.0,0.0,0.1020386324332576,0.0,0.0,0.0,0.0,0.08232481384080513,0.0,0.0,0.08032998490756191,0.0,0.0,0.07282089793368772 fitness,jrush1308,2019/03/03,Targeting Hiking Going to Rocky Mountain National Park at the end of June and I would love to use my time at the gym to target getting myself ready to have some fun on the higher altitude hikes that we’ll encounter. Any tips for exercises/machines/etc that I should prioritize? TIA!! ,4.131886792452828,6.70239652830189,5.0194716981132075,77.9552452830189,74.28301886792453,8.013584905660379,27.581132075471697,8.841846274778883,2.519018113207548,228,9,39,5,5,74,45,53,0.0,0.7509999999999999,0.249,0.9394,0,0,0,0,0,0,6.0,1,0,0,0,0,2,0,0,3,0,4,1,0,1,0,5,8,1,0,2,0,0,0,0,0,3,0,0,0,0,2,1,0,0,0,1,0,1,0,0,0,0,0,0,5,2,9,5,1,8,0,0,0,1,2,4,0,1,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29018278282975496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779453742278223,0.0,0.4759032202835553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229424737539513,0.0,0.2425135979432056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851295357964609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488226202425531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685472301339717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30312813009556283,0.0,0.0,0.0 fitness,AdidasSlav,2019/03/03,"While deadlifting I felt a stiff pain in my lower neck, is it of concern or will a few day's rest be alright? I was pulling some heavy-ish doubles and the first rep of my first working set (after a few warm-ups) at the lockout I felt a sharp pang in my neck, which I've sorta had all day, although stretching has made it significantly better. I powered through the rest of my sets like an idiot and at lockout I continued to feel it, although it was tolerable. I don't look up when I deadlift, although this time I think I was looking down pretty hard. Could that have been it? I've never dealt with neck pain when deadlifting before.",6.147649043869513,5.6711226850393714,6.444769403824522,81.17118110236223,66.24409448818898,8.831946006749156,33.89088863892013,7.957251820313856,2.36226524184477,499,20,101,5,7,161,84,127,0.112,0.802,0.086,-0.504,2,0,0,0,0,0,15.0,0,0,0,5,2,6,1,0,8,1,12,6,3,1,2,15,19,9,0,1,1,0,5,1,0,1,3,0,0,0,8,3,0,1,4,0,0,1,2,3,0,2,8,7,13,3,13,8,7,21,0,0,2,0,0,7,0,3,12,73,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17804536826382264,0.0,0.0,0.18505321896542026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705880533208567,0.0,0.0,0.26988125041367944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105796568912371,0.0,0.4018008737764336,0.0,0.0,0.3559539551456807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743535082954796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022226822221814,0.0,0.0,0.0,0.35141294679913393,0.0,0.0,0.0,0.0,0.1979852111727032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137655710799773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4452860714429302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21286936140883364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340706904812356,0.0,0.0,0.12200784058711228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232710696559945,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meusch_95,2019/03/03,New to Fitness Hello. I am new to lifting weights and do cardio. I go to the gym twice a week and run twice a week (~6-10km). Now I'm not sure what my diet should look like. I want to lose body fat and weight but no muscles. I am afraid to eat too much or too little. do you have any tips?,-1.2298051948051951,0.3933885303030316,1.138658008658009,103.69227272727277,87.93939393939394,3.771428571428572,15.48917748917749,3.1291,-1.4356640692640692,217,4,59,0,7,73,49,66,0.1,0.828,0.07200000000000001,-0.3981,0,0,0,0,0,0,11.0,0,1,0,1,3,4,0,1,3,0,6,7,2,0,1,9,10,5,0,2,3,0,2,1,0,1,2,0,0,0,1,3,5,0,0,1,0,2,2,2,0,2,0,3,6,2,5,9,1,9,0,1,1,0,2,2,0,1,6,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15101005331577014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466612765861733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22722528287677946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126203184758512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10848847648423933,0.22256487222380328,0.0,0.0,0.18647649614697,0.2484310348845371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632414218230067,0.0,0.0,0.4289385177391575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092911929687146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13097816257152414,0.0,0.3562501406322995,0.5408243816595422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amsasainto,2019/03/03,"Exercises to burn calories without moving shoulder I'm having a shoulder reconstruction surgery next week and I will be in a immobilizer sling for 6 weeks. What can I do to burn calories that won't jostle the arm. I'm very worried I will gain weight since I cant do my normal sports or swimming and even running will jostle it too much. Besides just walking slowly on a treadmill anyone have exercise ideas I can do either one arm or lower body but that keeps the affected side very still?",5.126413373860185,6.766324042553197,5.715227963525837,78.00500000000002,69.21276595744679,7.499088145896658,31.51367781155016,7.957251820313856,2.3448316109422485,396,17,69,5,7,128,69,94,0.062,0.91,0.028,-0.2298,1,0,0,0,0,0,4.0,0,0,0,1,4,0,0,0,5,0,13,8,5,1,0,13,16,5,0,1,6,0,1,0,0,4,2,0,0,0,4,2,1,1,2,4,0,4,3,0,0,1,0,1,6,0,6,11,2,11,0,0,0,0,0,3,0,2,4,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625396755139548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25820785743332103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535359737408127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624162010545921,0.0,0.0,0.0,0.20661888975300133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470655140253557,0.17088299532319165,0.0,0.0,0.0,0.247221168053544,0.0,0.227758975833724,0.0,0.0,0.0,0.0,0.1575192050689042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229123030607054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856408444820863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836035332314046,0.0,0.0,0.3729267390329468,0.28307058726184936,0.0,0.0,0.0,0.0,0.0,0.2240807162720835,0.0,0.0,0.23607185555490035,0.0,0.0,0.0,0.0,0.0 fitness,Ofb34,2019/03/03,"Struggle with biceps First of all I hope it is the right place for this topic. I have a problem with my biceps. I have been lifting weight for 4.5 months now, during this time I could manage to increase the weights I lift in every exercise I do for other parts of my body except biceps. I do hammer curl, dumbell curl and incline bench dumbell curl for my biceps but basically I am still lifting as the same weight as I started. Whenever I try to increase the weight, it turns out a suffer and I can't even complete the sets. P.s: my right bicep's size is constant since two months, my left bicep's size increased by 1 cm since then. So what should I do for my biceps? How can I increase the weight I lift? Thanks in advance for responses. ",3.8995732838589983,5.2645919319727925,4.552430426716144,86.22601113172544,71.85714285714286,6.433889919604205,26.969078540507113,6.574015621080383,1.136882993197279,582,20,113,4,11,186,86,147,0.058,0.8270000000000001,0.115,0.797,0,0,0,0,0,0,16.0,0,0,0,2,5,5,0,1,8,0,13,14,8,1,1,14,17,8,0,4,2,0,5,0,0,1,1,0,0,0,6,5,5,0,0,1,0,5,1,3,0,2,1,5,20,2,19,14,7,22,0,1,0,0,0,7,0,1,9,80,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033822386182854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246788516627472,0.13653154163820871,0.0,0.10087434097282046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834481416168609,0.0,0.10644914814060216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746701010645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548677828470234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727168004956025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016910267783701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13681679902950353,0.0,0.0,0.0,0.1320011989265818,0.0,0.0,0.0,0.0,0.0,0.0,0.12089287172970554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579189880040536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20902392354445296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0894259917308956,0.0,0.10089741903982788,0.0,0.0,0.13208079006144186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631935537223945,0.0,0.0,0.0,0.0,0.0,0.0,0.07367142658704318,0.0,0.0,0.0,0.0,0.08577837921745944,0.13742454416926453,0.12341842976137204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.769256672487423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KanjoEng,2019/03/03,"What to do? Sup guys, Been out of the gym almost 5/6 years with a shoulder injury, now fully healed. I'm looking to get back into weight lifting and getting myself back into decent shape again, before I stopped I was 90kg and had a pretty decent amount of muscle. Am now 23! What program should I be looking at using to get me back into the swing of things? I also have a back problem so I've never been able to squat or deadlift without waking up with severe back pain, so a workout program that I can swap these exercises for other exercises would be best! Thanks guys!",3.0183185840707982,5.0482225575221245,4.271867256637169,84.56196017699116,75.63716814159292,5.227964601769912,23.689380530973448,5.6839178017228535,0.5908201769911505,451,14,82,2,10,148,79,113,0.123,0.789,0.087,-0.5,0,0,0,0,0,0,12.0,0,0,0,1,11,4,0,0,6,0,12,7,2,1,1,17,20,6,0,3,2,0,1,0,0,2,4,0,0,2,6,8,1,1,0,4,0,0,2,2,0,0,4,3,7,2,17,12,2,18,0,0,2,0,2,7,0,2,11,64,13,2,0.15917678941794294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939256156247664,0.0,0.0,0.1272936209885389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6119856283278031,0.0,0.0,0.0,0.13544772387015785,0.0,0.16704622006663622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494899080735141,0.0,0.0,0.0,0.0,0.0,0.0,0.3152200945258919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673368268244869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12276695293691732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937532673879865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194001992681484,0.0,0.1523106901779968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17982446417050713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13307892341821614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654860161992633,0.0,0.0,0.10574998594450746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13747763869100366,0.0,0.0,0.0,0.0,0.0,0.193834447034314,0.0,0.0,0.0,0.0,0.0,0.1534407447619203,0.0,0.0,0.0,0.0,0.1130746241973072,0.0,0.0,0.1025046335691154 fitness,beerus_hides,2019/03/03,"Very sore after first day working out, do I rest or push myself do do something today? I am not on a program and I am not terribly out of shape. I am 22 years old and have been very inactive the lat 6 months and gained plenty of weight. Yesterday the only work outs were cardio, jump roping, running in place, and using my punching bag. Although I don't think I did too much, my whole body is sore (I did stretch yesterday). It waz my goal to do some cardio every day until I can afford to go to a gym, but I am not sure if it is dangerous to work out while sore, and if I should let my body rest. Any advice would be appreciated, thank you.",4.341372180451131,4.214747150375942,5.621569548872183,84.36964755639102,69.97744360902256,8.454511278195488,26.399436090225574,8.07648339933343,1.390038345864662,493,13,108,6,8,166,87,133,0.103,0.813,0.084,-0.3846,1,0,1,0,0,0,17.0,0,1,0,6,2,4,1,0,4,0,21,8,2,2,1,23,25,12,0,4,7,0,1,0,0,2,5,0,0,0,2,9,1,0,1,1,0,4,4,2,0,1,4,1,16,2,14,17,5,25,0,0,0,0,1,9,0,4,12,78,18,5,0.0,0.0,0.0,0.0,0.0,0.1775462434392526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355604159096395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036352584424761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343511975511389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15308241845435006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454618565311498,0.0,0.0,0.0,0.0,0.0,0.0,0.10325912482348884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18579125389871615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502394194358706,0.0,0.13356371619812668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19065403453083504,0.0,0.0,0.1381841157987604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18982831824886587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987453046578274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124152184088035,0.0,0.0,0.0,0.0,0.16727656861954368,0.0,0.0,0.0,0.11642019155693475,0.0,0.0,0.0,0.0,0.17222172744825884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692260047482853,0.0,0.299828039344793,0.0,0.0,0.0,0.221250566854662,0.0,0.0,0.0,0.2028513998893922,0.0,0.0,0.0,0.3968194146370301,0.0,0.0,0.12906800149977085,0.0,0.0,0.11700298181974515 fitness,Randomuser3900,2019/03/03,"Bulking and training. 17M 170cm 126pounds/57kgs. Been lifting for a couple months on days when I don’t train MMA and BJJ. Try lift 3 times a week and want to begin my bulk for strength and size. Goal weight for this first bulk is around 154 pounds/70kgs Any tips or things I shouldn’t be doing. How do I hit my goal weight. ",1.5533766233766249,3.8678459393939413,1.4962337662337646,101.12863636363636,82.03030303030303,4.377489177489178,18.51948051948052,5.288315135182226,-0.6999064935064934,256,6,58,1,7,75,52,66,0.0,0.923,0.077,0.5423,0,0,0,0,0,0,8.0,0,0,0,4,3,1,0,0,2,0,7,2,0,1,0,9,10,7,0,2,1,0,2,0,0,1,0,0,0,0,2,5,2,0,0,0,0,0,2,0,0,1,1,2,5,1,6,6,0,9,0,0,0,0,0,2,0,1,7,30,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19295422666671425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525904539842444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139550232091015,0.0,0.182990056615756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413507211222289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264800830907308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885055150569375,0.0,0.0,0.0,0.16545218774835024,0.0,0.0,0.0,0.0,0.19264212952722046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673583282324181,0.0,0.2276006427263308,0.6910424043584059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aaron_Carter301,2019/03/03,"Running and Trying To Build Muscle I started at the gym nearly 3 weeks ago and I fucking love it. I go 4 times a week and on my off days I don’t do any exercise really but just yesterday I went for a run on the beach and loved it. I was thinking on my days where I’m not at the gym I could go for a run, I was reading into this and it seems to be that trying to build muscle and running doesn’t work well together, something along the lines of running makes my body hold on to the fat and gain fat if I’m on a high calorie intake to build muscle. Can I have some guidance on how often I should run a week if I’m also trying to build muscle? I’m 6’2 73kg. Thanks for reading!",0.02359999999999829,1.7807474933333332,2.5486666666666657,94.601,84.06666666666666,5.066666666666666,19.333333333333336,6.079149491110277,-0.15786666666666704,524,14,123,4,15,181,81,150,0.0,0.861,0.139,0.9661,0,0,1,0,0,0,8.0,0,0,0,2,6,5,1,0,10,0,10,7,3,2,0,23,25,12,0,4,5,0,0,0,0,1,3,0,0,0,5,9,2,1,2,6,0,9,3,1,1,0,3,0,13,4,22,19,1,31,0,0,0,3,2,13,1,5,9,78,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.15558781010985345,0.0,0.0,0.0,0.0,0.14036320875794525,0.0,0.0,0.0,0.1193595577570896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949630520794618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013836609424746,0.0,0.0,0.22639164333340026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226532867194665,0.0,0.0,0.19950401962727016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18544642181772766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168271433858838,0.0,0.11716090298008673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511348167223214,0.0,0.11244254890594894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15978673416174607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13512380198409793,0.0,0.0,0.12423389582195153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159515145079206,0.0,0.0,0.0,0.11246607126047356,0.0,0.0,0.1023470711201204,0.0,0.0,0.0,0.0,0.3574994927496897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223744542476593,0.0,0.15781347834630008,0.16270871519628374,0.0,0.0,0.0,0.0,0.0,0.1277805850436238,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GameplayerStu,2019/03/03,"Dropping Body Fat Hey everyone, first time post here. I'm a 26 year old male, 5'6 and currently 72.2kg. I started going to the gym for the first time in May 2018 and managed to drop down from 83kg to 73kg in around three months by going to the gym five or six times a week. I'm honestly happy with the weight I'm at but what I'm not happy with is my body weight. I recently had an evaluation at my gym which said I'm at 22% body fat. The person in the gym told me the main way to drop my body fat percentage is through my diet and recommended the nutritionist who is affiliated with the gym and does personal training in there among other things. However, I'm a college student on a pretty tight budget so I can't afford to get that service. I'd like to get my body fat down to somewhere between 10%-15%. Is there any kind of meal plan that you guys recommend? If this is the wrong sub, if someone could direct me to the right one or even PM me some help, that would be amazing. Thanks a bunch!",3.165833333333336,4.114939173076927,4.5112692307692335,87.41706410256411,73.13461538461539,7.8543589743589735,25.40512820512821,8.238735603445708,1.3209105128205132,780,24,174,12,15,259,126,208,0.038,0.8009999999999999,0.161,0.9817,3,0,0,0,0,0,21.0,0,1,0,3,6,8,0,0,17,0,11,13,9,0,0,19,25,10,0,4,6,0,3,1,0,2,4,1,0,4,9,8,8,1,0,5,1,2,2,1,0,6,3,4,12,7,30,18,3,32,0,0,0,0,10,13,0,6,13,103,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957805271099748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417318557199796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6499177915291341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343146450472413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10240555670332002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07729103363918546,0.0,0.0,0.11181824293669504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907540497131973,0.0,0.0,0.0,0.0,0.12227691632773835,0.0,0.13301106076703595,0.0,0.0,0.0,0.0,0.11586883840550055,0.0,0.24914130926167455,0.0,0.0,0.0,0.0,0.0,0.0,0.0784364729375852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185899613939755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05717037714135435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934047639252585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227934839454155,0.0,0.07929621886757954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043558303783838,0.0,0.0,0.0,0.0,0.11207343224980228,0.11905206759426565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11554377135228035,0.0,0.0,0.09993499307524334,0.1113134326744307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09915121438451384,0.0,0.0,0.0,0.0828278161882232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773688945935242,0.0,0.0,0.0777433180534855,0.0,0.0,0.0,0.2047070408133124,0.0,0.0,0.11181824293669504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288554265816323,0.0938669043784014,0.2849992447926722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312811008185468,0.12794370719236714,0.0,0.07535745994048171 fitness,spreadtheirentrails,2019/03/03,"Went from being lazy to working 50+ hours a week grinding & cutting steel -- hands have been hurting recently from what I assume is muscle being built. Any way to relieve the pain? It's a bit hard to go at it for a full day sometimes, my hands are just killing me. My forearms and biceps are getting along just fine so idk what's up.",2.4532843137254936,4.329742073529413,3.232941176470589,92.06990196078434,76.79411764705881,5.121568627450982,26.03921568627451,5.46131890053228,0.6150803921568633,263,10,54,1,6,83,55,68,0.236,0.7070000000000001,0.057,-0.9075,0,0,0,0,0,0,10.0,0,0,0,1,3,6,2,0,4,0,7,5,4,0,0,5,10,2,1,0,2,0,3,0,0,0,1,0,0,0,4,2,0,0,1,0,0,2,0,4,0,0,2,3,4,2,9,6,2,10,0,1,0,0,0,3,0,1,4,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29240374278654857,0.0,0.18352067256166926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29462785261810204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404365191868926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099579694875036,0.0,0.15337318832591934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24175027281096176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26576732573378864,0.0,0.28890113058852923,0.0,0.0,0.0,0.0,0.0,0.298570874864948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871604229773709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664638038567109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669080663343349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21421003252981052,0.2164732213964501,0.0,0.0,0.25017194605593696,0.0,0.0,0.0,0.0,0.0,0.1964683796437453,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dudestar51,2019/03/03,"New to fitness Hello r/Fitness, &#x200B; I am a 25 year old looking to make a difference in my life. Over the course of two years, I gained over 40 lbs (245 lbs atm), and have noticed a severe decline in my energy, motivation to do anything, and relationship issues with my girlfriend who I have been dating for over 5 years. I have also been getting really paranoid about my heart due to chest pain, even though I have been cleared by a doctor more than once. Im just getting really sick of it. Right now, I truly believed that the best life was to work 9-5, go home, and do whatever you wanted afterwards. &#x200B; When I was 19, I was the same weight, but managed to get down to 200 lbs in a matter of three-four months. I did the Focus T25 workout and changed my diet dramatically. My diet really blew, consisted of eating fruit bowls in the morning, a ceasar salad for lunch, and a chicken breast at night. I was really never filled up, and I think I starved myself more then I did actually eat. Though im interested in doing the workout again, I would like to not starve myself. &#x200B; Here are my issues though, and this is where I really am struggling. 1. I dont understand nutrition. Like at all. I know what a calorie is, but thats it. 2. I still live at home, and my mom doesnt want me to cook in her kitchen. All i really know is how to make eggs and use a microwave. Sad right? Any good or good-enough foods I can just buy on the shelf, or at a restaurant? 3. I did the Focus T25 workout because it was easy to follow, and I really didnt need to focus on certain body parts and what not. I kind of want to learn more about the types of workouts that will help with shaping certain parts of the body (especially with getting rid of man-boobs. Thats what I want rid of the most). Wheres a good place to start looking up workouts? Where does one go to research workout routines? &#x200B; Any help would be great. Thanks everyone",3.2868192048012013,4.8927570801033635,4.341241977160959,86.17317329332339,73.8062015503876,7.164091022755687,26.178961407018427,7.831003766801068,1.4360758356255734,1518,53,308,21,31,494,201,387,0.071,0.782,0.147,0.9836,0,0,0,0,0,0,73.0,0,1,0,4,18,14,0,1,22,0,32,22,5,5,6,48,55,22,0,7,8,1,1,2,1,3,5,0,3,0,12,14,12,0,6,7,2,4,6,3,0,2,12,4,37,11,51,39,10,47,0,1,2,1,9,26,0,3,19,201,49,7,0.0,0.0,0.06883250227366236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056407237747558736,0.0,0.3057008685479822,0.342833557127487,0.09593315814627976,0.0,0.0,0.0,0.0,0.0,0.0,0.0580447310605062,0.0,0.0,0.0,0.0,0.0,0.0,0.042997804317292096,0.0,0.0,0.0794693878963133,0.07402268689471994,0.0,0.0,0.15669814516139546,0.0,0.0,0.0,0.0,0.0,0.0,0.07461723791743136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369461598445458,0.0,0.07219610366097079,0.06172611751355255,0.0,0.08266711567807851,0.0,0.0,0.14435091252811846,0.0,0.0,0.0,0.07288205768399532,0.0,0.04658805223800549,0.0,0.0,0.06739972151770586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529184269313979,0.0,0.0,0.0,0.14740761242687747,0.0,0.08017393422599461,0.17748556774030452,0.0,0.07776567068611852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358494250284589,0.0945569576838598,0.0,0.14150577513607834,0.0,0.0,0.0,0.0,0.0,0.15238095241920652,0.14724153494172906,0.0,0.0,0.0,0.07345190005241327,0.07752896509834015,0.0,0.0,0.0,0.0,0.0,0.09964266145118238,0.06892019400753767,0.0,0.06228416513973424,0.0,0.11846416051535295,0.0,0.0,0.0,0.0,0.0,0.09416602780167392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08261036008017042,0.056300786988341435,0.0,0.0,0.05230120164087064,0.054401349007736605,0.06812365427627484,0.0,0.06619281656847738,0.0,0.0,0.0803051682552311,0.0740151732378358,0.07511803727330332,0.04779670050894722,0.0,0.07505477689872665,0.0,0.0,0.1527662104085808,0.0,0.0,0.0,0.07369461598445458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163080661693864,0.0,0.0,0.07572876188758135,0.0,0.12047391420662125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968507160469912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04992541108132508,0.0,0.05632976526295296,0.0,0.0,0.07373905071813107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06493963915043106,0.0,0.0,0.0,0.04519631943626624,0.2079023998854955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0689029634626836,0.0734299741563222,0.0,0.06092005074876952,0.0,0.0,0.166414732102753,0.0,0.0,0.08589327299060462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05135070581428157,0.0,0.0,0.1002128333027409,0.0,0.342833557127487,0.13626770590051976 fitness,blackhawk23x,2019/03/03,"Lifting while pursuing Active Hobbies I recently began progressing on the 5x5 strong lifts program. However, I keep hitting roadblocks in uncomfortable feelings in my legs during squats or just general tiredness. I lift after rock climbing sessions three times a week and I have karate twice a week which can be hard on cardio and my legs. What can I do to still lift, but mitigate injury and still progress? I eat a ton, but I suppose I could eat more. I also always get 8 hours so I don't believe that's the issue. ",5.552488954344626,7.0988609793814454,5.8720176730486,77.64422680412373,68.0721649484536,8.429455081001473,33.444771723122244,8.841846274778883,3.0190276877761417,413,19,70,7,7,132,72,97,0.075,0.8390000000000001,0.086,0.25,1,0,0,0,0,0,9.0,0,0,0,4,5,1,0,0,5,0,7,5,2,0,0,11,12,9,0,1,4,0,2,0,0,0,1,0,0,0,3,3,2,1,1,1,0,1,1,0,0,2,1,2,12,1,6,8,2,15,0,0,0,0,0,4,0,1,10,49,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824579923733256,0.19586802024157807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652102644414732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18794425521233504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817369895172714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190231027255952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12298450040733228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21086824691518524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318172774458184,0.0,0.0,0.0,0.0,0.24569187867417785,0.0,0.20923045057775555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23242478501587285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759745063295477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372610841052507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776403490195556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whnlifsuks,2019/03/03,"Gym workers starting rumors about me! (male, 21) First time fitness poster, long time gym rat. So recently I've come back to my hometown, to save money for grad school, and joined a new local gym. Since I'm an extroverted individual, and I know a lot of people in my hometown, I like to make conversation at the gym. I also like meeting new people, including women. I'll admit I can be flirtatious at times, however if I see any signs of a woman being uncomfortable, or telling me she has a boyfriend or husband, I immediately change my demeanor from flirty to just friendly. Recently, my sister's friend told me that after I talked to her, a worker approached her once I left the gym. Apparently the worker asked if I had flirted with her, she said no, then he proceeded to tell her I like to flirt with everyone, especially married women! This shocked me for a few reasons. I like to talk to EVERYONE, and even though I can be flirtatious with women I find attractive, as I said earlier I do not continue flirting if I find out someone has a boyfriend or husband. I do not appreciate someone starting a blatantly negative rumor about me. My sister's friend does not want to get involved further and did not tell me who it is. I guess my question is, what do I do now? Do I try and figure out who it was? Do I talk to the manager about it? Do I ignore it altogether? I'd rather face this problem head on, and I'd feel like a snitch for talking to the manager. I leave in six months to go start my doctorate's degree and subsequently the rest of my life. Is this even that big of a deal? I'd appreciate any advice. Thanks.",4.637272727272726,5.6716812578616365,6.1145683247570055,76.96929674099489,69.75471698113208,9.303830760434533,31.750142938822194,9.573946990214177,2.979755974842768,1272,55,244,28,22,433,169,318,0.083,0.787,0.13,0.9431,2,0,0,0,0,0,42.0,0,0,0,4,12,17,0,0,17,0,20,4,2,2,1,42,39,18,0,6,12,4,1,5,3,0,2,2,0,5,12,13,0,1,8,5,1,3,6,3,0,2,6,4,43,14,36,30,3,34,0,0,1,0,40,12,0,9,24,162,55,8,0.0,0.0,0.0,0.0,0.0,0.10253080624540142,0.0,0.0,0.0,0.0,0.0,0.08390792041021736,0.0,0.0,0.0,0.1427042365460843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980900516266796,0.0,0.0,0.08068030588673346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099599112486327,0.09038298908697212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817234042778907,0.0,0.0,0.0,0.0,0.0,0.10739446145232873,0.09181995719659304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860301391634078,0.0,0.0,0.2005193196691585,0.0,0.0,0.0,0.0,0.05305287592572089,0.07495793696162466,0.0,0.0,0.19179780863351525,0.08924855130819476,0.0,0.0,0.2431927489835363,0.0,0.05481861329005562,0.0,0.05963089455040641,0.0,0.0,0.0,0.11558593967049738,0.0,0.0,0.0,0.0,0.0,0.1076825968252571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05766364825442625,0.0,0.0,0.11109967801219488,0.1140005529876556,0.0,0.07411113219127534,0.2563035518297247,0.0,0.0,0.09285469886488744,0.0,0.0,0.0,0.0892028830627132,0.0,0.0,0.07003778133481754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837495708403982,0.0,0.0,0.0,0.0,0.2026730749216388,0.0,0.0,0.0,0.0,0.0,0.0,0.11174094929285673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548258922268084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039837950898817,0.0,0.0,0.11753922290220895,0.0,0.0,0.0,0.0,0.10787964987114862,0.2072001653315628,0.0,0.0,0.0,0.19961406299821832,0.0,0.0,0.1061889876831806,0.08361107812894374,0.0,0.0,0.0,0.0,0.08679446067504228,0.0,0.0,0.0,0.17780402848942528,0.0,0.0,0.0,0.22279786708615304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33733669385667303,0.27512537437732504,0.09660019335973302,0.0,0.0,0.0,0.0,0.1030875866247048,0.0,0.18354659971991727,0.0,0.0,0.10025965983457924,0.0,0.07123670855958557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06188706739575176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,86_Duckling_4895,2019/03/03,"How to structure pull up progression? I'm currently following the Fighter Pull up program (https://www.strongfirst.com/the-fighter-pullup-program-revisited/) alongside nsuns 5-day LP. I started with a top set of 10 reps (10/9/8/7/6) and have worked my way up to 14/14/12/10/8 reps. Next week I am supposed to increase to 16/14/12/10/8 reps, but judging by how the sets of 14 felt today, I'm not confident I will be able to complete the first set of 16. I don't think this kind of progression will be sustainable. Is there a better way I could be structuring my pull up progression? I also do 3x5 weighted pull ups 1x per week, still progressing linearly on those. Thanks in advance",6.90491379310345,9.780614146551725,5.209862068965517,78.3713448275862,67.01724137931035,8.433103448275862,33.15172413793103,9.120678840339163,3.157623448275862,555,25,90,11,10,160,79,116,0.03,0.862,0.108,0.7887,1,0,0,0,2,0,38.0,0,0,0,9,5,3,0,0,5,0,11,1,0,2,0,9,18,5,0,1,2,0,2,0,0,2,0,0,0,0,2,2,1,0,2,0,0,7,2,0,0,1,1,2,8,3,18,11,1,28,0,0,0,0,0,8,0,0,8,53,10,2,0.23040318799519624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18425334619737935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377289626527945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415733590088699,0.0,0.0,0.1839581975361252,0.0,0.0,0.14859099547673116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22122319252021105,0.0,0.0,0.1959808340071908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399294648991803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450364043000695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308056234170035,0.0,0.1840002835568948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121242998614148,0.0,0.0,0.0,0.1476330595943447,0.0,0.0,0.0,0.0,0.21839528188179885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657666524898925,0.3696310794073756,0.2805690119979121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773626494922791,0.0,0.0,0.0,0.0,0.0,0.0 fitness,duncan0110,2019/03/03,Electric ab stimulators A friend and I recently bought a set of ab and arm electric stimulators from ENKEEO (unreal amazon deal for £4) they’re basically the things you see on tv sometimes that make you muscle twitch and promise to tone your mid section/muscles. My question is to what degree do they work? I work out probably three times a week and eat relatively healthy if that’s important and any feedback (as long as it’s semi based on something) would be appreciated thanks! ,5.513547351524881,7.571680033707866,6.2067736757624425,73.20865168539329,68.88764044943821,9.130658105939006,32.939004815409305,9.606745405546679,3.4057723916532896,389,18,66,9,7,127,71,89,0.0,0.7979999999999999,0.202,0.945,0,0,1,0,0,0,8.0,0,3,1,2,0,3,0,0,4,0,4,3,1,3,0,12,8,8,0,2,1,0,0,0,1,1,1,0,0,0,5,6,1,0,1,1,1,0,0,0,0,1,1,1,7,3,10,5,0,9,0,0,1,0,7,4,0,2,4,37,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621259535640765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671445405392991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26514762393061003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019786614818694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293157915145086,0.0,0.0,0.0,0.0,0.0,0.0,0.17296668299020312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27937853103467875,0.0,0.0,0.0,0.29027717781994417,0.0,0.0,0.0,0.0,0.0,0.255852802797208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064875638487527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19948562385343566,0.2562793740554149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23856573842294165,0.0,0.0,0.17214987523727288,0.0,0.0,0.0,0.15109676483475445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20785292269791866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772894094081829,0.0,0.0,0.18407361735520855,0.0,0.0,0.0 fitness,magma-zz,2019/03/03,"teenager looking into starting fitness, i have some questions im 16 male i wanna get 6packs i’m planning to start my fitness in summer after if i finish my exams i don’t have alot of time to research because of school but i have a couple of questions 1- are 6packs permanent or temporary? if temporary how long does it stay there 2- is it possible get 6packs without protein powder? 3- there is a myth that says going to the gym will make you shorter is that true?",1.4481159420289842,4.115035260869568,3.0478260869565226,86.86637681159422,87.69565217391305,4.8057971014492775,26.14492753623189,6.42735559955562,1.2989318840579709,372,17,66,4,12,122,66,92,0.0,0.915,0.085,0.7461,0,0,0,0,0,0,7.0,0,1,0,1,3,1,0,0,4,0,9,0,0,2,1,14,17,5,0,3,5,0,0,0,0,1,0,1,0,1,4,1,0,0,2,1,0,1,2,0,0,0,0,2,8,1,11,16,2,13,0,0,1,0,5,4,0,7,7,44,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899735667077204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522970359590824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19953965808628027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382594740104625,0.0,0.12958760462598676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462980369526261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178831954292875,0.19147727928556124,0.0,0.0,0.0,0.0,0.0,0.15220345736765062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257055480335292,0.0,0.0,0.0,0.0,0.0,0.0,0.5108635870830944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813286745437917,0.0,0.2307658916619087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32278393193277777,0.24303632514086415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295884275134684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21980074116651116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheRadiantSoap,2019/03/03,"Hex Bar deadlift and recovery problems Sorry for the text wall, I'm upset at myself right now and a beginner. So I have a lot of questions 😅 So, I have the goal of taking my 400lb hex bar deadlift to 480lb by the end of March, and I already feel like I'm going to fail I had no problem going 350 to 400 pounds in January, but now it feels like my body is just failing me My only real physical talent is explosiveness, so I've been training that a lot and strength a little less. Recently for explosiveness, I've done 5x5, then 8x5, then 10x5, then 12x5 and most recently 14x5 with 230 pounds. (Trying to complete each set as fast as possible). For strength, I've been doing 1x5's at 300 and 320 a few times before I was actually able to do it, and one rep of 400 about a week ago after coming off a 6 day break. I deadlift every other day and take a full rest day between. Alternating between strength and explosiveness, but putting more effort into explosiveness. My strength work out today was the worst I've had in my entire life, I wanted to go for 3 reps of 350. I got 1. My hands could barely hold up the bar. The rest of my body felt weirdly weak as well. It was my first time using ammonia and I felt really sharp mentally, so it wasn't that. I tried dropping to 320 and could still only do one. My hands were struggling with that *way* more than they do with 400. Last time I did 320, I could do 5 reps. I felt so weak today, especially in my hands Is there any way for me to grip the hex bar better to be able to hold more weight? Has my program been too hard on my hands or are they just too weak? Is there anything I can do to recover faster? There's no way I'll make my goal at this pace. Also, It's really mentally hard for me to take too many rest days rn. Should I be focused more on improving my low strength level, or keep focusing on what I'm good at? Sorry for how long this is",1.632161744022504,3.444153706329118,3.4466350210970487,89.89465014064699,79.0253164556962,6.616736990154713,22.11146272855133,7.594959193182576,0.7915302390998593,1474,44,325,22,36,494,197,395,0.118,0.768,0.114,0.8062,0,0,0,0,0,0,43.0,0,0,2,13,20,23,0,2,15,0,34,15,6,3,0,47,54,28,0,7,6,0,14,2,0,1,4,0,0,0,12,18,5,3,6,4,0,5,3,12,1,3,16,14,35,11,51,32,15,59,0,3,0,0,3,20,0,6,30,204,47,6,0.18724171304622206,0.0,0.09136045099564373,0.0,0.0,0.0,0.08298924054849219,0.0,0.0,0.0,0.10331294320332736,0.07486856513724804,0.0,0.0,0.0,0.06366539283168066,0.0,0.0,0.0,0.0,0.0,0.0,0.07704198790456873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966445339926294,0.0,0.0,0.08280003957648477,0.0,0.20798333257170756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08064607813749562,0.09815968685314776,0.0,0.0,0.2242459078058256,0.0,0.0,0.2415108295887525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958066406902599,0.0,0.0,0.0,0.0,0.0,0.0,0.08292029073705462,0.0,0.0,0.0,0.0,0.0788796094551533,0.0,0.0,0.0,0.0,0.0,0.094675036100156,0.13376551721288432,0.2696721119190988,0.0,0.0,0.07963385273232151,0.0,0.0,0.0,0.0,0.0,0.0,0.15962067076670766,0.07852473264013321,0.07487715138953711,0.0,0.0,0.0,0.0,0.0,0.16773179686886655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08321451889625933,0.0,0.0,0.0,0.07631349347560322,0.0,0.0,0.0,0.0,0.06612717965993176,0.09147684305013544,0.09383269331765404,0.0,0.08285151194640804,0.0,0.0,0.0,0.15918620860487526,0.0,0.0,0.06249264870704164,0.09491685413995908,0.0,0.0,0.0,0.0,0.18869560702968072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12687983061374156,0.1424057602063859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055434489376292,0.0,0.0,0.0,0.1791650318395338,0.0,0.09411481905980844,0.1048767854454415,0.0,0.0,0.10656103093720654,0.11995183597548975,0.0,0.1848786026245706,0.0,0.0,0.07995169993506747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20960176805041256,0.0,0.0,0.07476573695434692,0.0,0.0,0.09787284650520164,0.0,0.0,0.0,0.0,0.0,0.21117369853808104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377322295283211,0.0,0.1774832503689712,0.0,0.0,0.12712483228954027,0.0,0.0,0.0,0.0,0.08085836090858932,0.0,0.0,0.05522000681008295,0.2229356346476125,0.07509700397982788,0.11400498163955612,0.08417639342714762,0.0,0.0,0.0,0.0,0.0,0.0,0.06815709856784452,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fosterfather,2019/03/03,"I wanna get stronger but need advice due to medical limitations. I'm in my 30s and exercise 3 to 4 times a week. I'd like to get stronger but due to a surgery on my spine I cant do anything that puts on compression weight. So no squats or dead lifts, I'd like to get stronger and I was wondering if any other person is on here who is in a similar situation. So far I stick to chest press, pull downs and leg curls.",2.0207383627608344,3.2113410898876427,3.9528410914927785,89.36820224719101,76.30337078651688,8.231781701444623,26.19743178170145,8.841846274778883,1.6924016051364368,323,12,77,7,7,110,60,89,0.099,0.74,0.162,0.6008,0,0,0,0,0,0,7.0,0,0,0,1,3,2,0,0,3,0,5,6,3,0,0,11,11,9,1,3,4,0,2,2,0,0,2,0,0,1,3,3,1,1,1,1,0,2,2,0,0,0,1,2,6,2,13,10,0,13,0,0,0,0,2,7,0,3,6,41,9,0,0.0,0.0,0.0,0.0,0.0,0.2635339596015244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18339567338859625,0.0,0.0,0.0,0.0,0.0,0.0,0.2219285332662493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226992866597412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635098361050928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27168019180127656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996869235420225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23547934289896302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27110883715038603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031382732528786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15725602859239948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163257776600616,0.32840479650723003,0.0,0.0,0.0,0.0,0.0,0.0,0.29246287599253257,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LukeCampbell,2019/03/03,"Question about training times Just a quick question; Does doing 1 1/2 hours of gym workouts spread throughout the day have the same affect as doing 1 1/2 hours at one time? I’ve recently started lifting weights/rowing/cycling at home and am currently finding 20-30 minutes here and there throughout the day to do these, was wondering whether it will still have the same affect on muscle building/fitness as it would if I was do it all at one time ",12.811785714285712,8.411867083333334,10.641904761904762,68.63642857142861,56.73809523809525,12.62857142857143,49.42857142857143,8.841846274778883,4.863385714285714,361,18,62,3,3,109,60,84,0.0,1.0,0.0,0.0,1,0,0,0,0,0,9.0,0,0,0,0,6,0,0,0,5,0,11,0,0,2,1,15,13,6,0,2,3,0,0,0,0,2,0,0,1,0,4,2,0,0,4,2,0,0,0,0,0,2,2,0,1,0,9,9,3,16,0,0,0,0,2,4,0,4,12,44,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758654346142957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871648592095223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19547934319293475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145356742618991,0.0,0.4212507495193384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898566468066831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4791814933868184,0.0,0.0,0.0,0.0,0.0,0.2111773461701779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138296255166395,0.0,0.17080213383631698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741395067459206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23194005585408775,0.0,0.0,0.0,0.1519318044908357,0.0,0.0,0.0 fitness,yankeed13,2019/03/03,"Nervous to go to the gym I am pretty self conscious about going to the gym. I kind of understand what it’s like for really big people. I am embarrassed to go because I’m so damn skinny. I don’t know what I’m doing lifting weights. I’m in college and have access to a nice gym on campus. I don’t have any friends to go with. I know I should go but I’m embarrassed. What should I do? What is the best prison work out I can do without having to go to the gym?",-0.7133498349835001,1.292462277227724,2.0627970297029705,95.26436056105614,89.59405940594057,4.950825082508251,19.307755775577558,6.42735559955562,0.023949834983497897,354,11,83,4,12,123,57,101,0.131,0.731,0.138,0.1814,0,0,0,0,0,0,9.0,0,0,0,2,2,9,1,3,5,0,14,2,1,0,0,11,27,3,0,2,2,0,1,1,1,2,0,0,0,1,5,3,2,0,4,4,0,6,3,4,0,0,0,1,9,5,16,25,1,10,0,0,0,0,2,4,1,0,1,53,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959486123707168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251344716082177,0.0,0.0,0.0,0.21542471664922144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859588974550445,0.0,0.0,0.0,0.6999792004788813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376358276001395,0.2256288718912828,0.0,0.0,0.0,0.0,0.0,0.0,0.1002875867408038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231267652934504,0.0,0.0,0.0,0.0,0.0,0.0,0.20883970252656467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150519578509642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21414785490501195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21369977286400976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24997112064294835,0.0,0.0,0.0,0.0,0.0,0.1978789400298689,0.0,0.14944352486843065,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Waxyshaw,2019/03/03,"Advice for Going Away without a Gym Hello everyone! I was wondering if I could get some advice. I will be going away for about two weeks on a trip, and will likely not have access to a gym. I just recently started 5/3/1 for beginners and don’t want to miss a week if possible. Do you have any advice for how I can fill in those two weeks?",2.1667619047619056,3.838581485714286,4.131428571428572,86.22190476190477,77.0,7.523809523809526,21.666666666666664,8.344100000000001,1.1855238095238092,264,7,55,5,6,90,47,70,0.031,0.948,0.021,-0.1511,0,0,0,0,0,0,8.0,0,1,0,0,3,2,0,0,4,0,10,0,0,1,0,12,17,5,0,4,5,0,0,1,0,2,0,0,0,0,1,2,0,0,1,2,0,4,3,1,0,2,1,0,6,1,12,12,1,14,0,1,0,0,2,4,0,4,7,43,7,0,0.0,0.0,0.0,0.0,0.0,0.5286660201940006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12263449325183555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33886274482774364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398342147080773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723185362257195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942179857347588,0.0,0.2049779239169585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810293781890195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203301460979542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780597962060291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764257127889214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35232364579977593,0.0,0.0,0.0,0.0,0.0,0.10636669705975116,0.0,0.4339633803318584,0.0,0.0,0.0,0.0,0.0,0.0,0.17383722667671442,0.1955664271115179,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GaryFlippingOak,2019/03/03,"The hamstrings aren’t there (in the deadlift) So, I’m still somewhat of a beginner and I’ve been working on proper form and trying to even out imbalances but I’ve noticed in my deadlift that my back is completely taking over. My form looks as it should: my body pulls in unison (i.e. I’m not half-squatting the weight up, nor does my butt rise on its own at the beginning), slight arch in the back, tension in the lats, no rounding at any point. Initiating the movement from the hamstrings and glutes is just very difficult for me. It’s like, unless I’m am doing an RDL, I can’t feel the stretch there at all. Something I notice is that, during the deadlift, my toes will be maybe 10-15% out. When I have them pointing straight, I can notice much more tension in my hammys, but it becomes extremely difficult for me to keep the inside edge of each foot firmly on the floor, and the balls of my feet under my big toes will start to elevate, causing my feet to tilt towards the outside edges. Maybe it’s an MMC thing, maybe it’s just that my hamstrings are comparatively weak (they are, but I had hoped that working the deadlift would bring them up to par). My question is this: should I cut the conventional deadlift out for a bit and focus on dedicated hamstring work? This has been disheartening because I really love the lift, nothing makes me feel more accomplished then when I fully stand it up. Any advice is appreciated.",6.018896522112494,6.569590773722631,6.070334907685705,80.24858093602407,66.44525547445254,8.782825246887077,32.176041219407466,8.671277953709913,2.466695405753541,1128,44,215,16,17,357,156,274,0.09,0.8140000000000001,0.096,0.5719,1,0,1,0,0,0,39.0,0,0,3,4,11,10,1,2,21,0,23,11,8,2,1,28,37,15,0,4,7,0,4,1,0,5,1,0,0,0,14,9,1,1,3,1,0,4,5,7,0,0,3,5,26,3,36,28,10,42,1,1,2,2,5,28,1,3,10,152,40,4,0.0,0.0,0.0,0.0,0.0,0.1310106910482287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234305698001785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20618159585919565,0.0,0.08172722793810883,0.14806869520896845,0.0,0.0,0.0,0.0,0.14636864220239262,0.14892045338619694,0.0,0.0,0.0,0.0,0.0,0.13772581072546045,0.0,0.0,0.14056881279539993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732469961811072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885513208151598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557864590451055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316078401084844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916670176512932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06549934926476549,0.0,0.0,0.0,0.11258420752709608,0.0,0.0,0.0,0.1210025215927818,0.0,0.08949210942707002,0.0,0.4040710408488406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09855615314143837,0.0,0.0,0.0,0.0,0.0,0.0,0.12864283697799545,0.4579153909003684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25347711063269474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018798136468214,0.0,0.0,0.0,0.08588804485964202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321287874862094,0.0,0.0,0.09489473976945166,0.0,0.10706768958186304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100803215144459,0.0,0.0,0.0,0.0,0.0,0.08906949712080146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09102406152990876,0.0,0.0,0.0,0.0,0.0,0.0,0.11062097927078,0.0,0.0,0.0,0.16325994342065148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928115218091812,0.0,0.0,0.09523878253433342,0.0,0.0,0.0 fitness,PickleWickleton,2019/03/03,"Because of my work schedule, I'm unable to have a consistent gym routine, can someone help me! I work monday through friday with a 6am start time and can be finished anywhere between 2pm and 6pm. I go in every morning without knowing what time I'll be out. On good days ,I get off work at 3 and make it into the gym around 430. That doesnt happen too often, most of the time it's closer to 5, and i fight traffic for an hour to get home by 6 and cant make it to the gym. I have to make dinner and walk my dogs as well as hang out with my gf before bed, which is at 9. &#x200B; I was thinking of doing the upper body/lower body split and HOPING to get in 4 times per week. &#x200B; Is there any other way to go about working with schedule",5.483183229813665,3.7650092670807496,6.477383540372673,84.46775232919258,68.1304347826087,8.298447204968944,31.30512422360249,5.148860815047168,1.4400863354037257,576,18,129,1,8,194,104,161,0.017,0.907,0.076,0.8370000000000001,1,0,0,0,1,0,22.0,0,0,0,4,6,4,1,0,7,0,12,2,1,3,0,23,26,9,0,1,1,0,0,0,1,0,0,0,2,0,7,14,1,0,2,3,0,4,3,1,1,0,1,0,10,3,31,23,1,29,0,0,0,0,3,12,0,3,12,79,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984017941208745,0.3346478831335944,0.09364260769850677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258466269147884,0.0,0.0,0.0,0.0,0.0,0.08394233233605862,0.0,0.11717491757108855,0.0,0.0,0.0,0.0,0.15295673798268727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880689674652657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160205253605965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21583204632775208,0.0,0.1565193185639295,0.1154985527646199,0.0,0.0,0.0,0.0,0.12177010743149863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09229926612081793,0.0,0.13812710895992492,0.13676992438840105,0.13560949333600267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07567784282578241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757530108571992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667511273691215,0.0,0.0,0.0,0.09746673151209094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823437677165226,0.0,0.0,0.3211823773508693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930205170500797,0.11045685843183672,0.0,0.12381133040384106,0.0,0.0,0.0,0.0,0.132740559278499,0.0,0.4009970352295484,0.0,0.0,0.0,0.0,0.3346478831335944,0.0 fitness,potott,2019/03/03,"Fat burning exercises. Hi guys, I’m come in search of a bit of advice. I recently have decided to get back into shape (24 y/o Male at roughly 97kg, 6”2). I’ve played rugby for years but only stopped last year and have put on a bit of timber. I’ve been hitting the gym and I am always fine with weights. The problem I have is burning fat and my stomach is mainly what I want to focus on. So I wondered if anyone knew any effect fat burning exercises I can sink my teeth into? Thanks in advance. ",1.1881553398058244,3.133470582524275,3.6638932038834966,87.1397233009709,81.03883495145631,5.6733980582524275,24.863106796116504,6.742157984588678,0.9793930097087388,382,15,79,4,10,133,74,103,0.06,0.848,0.093,0.3182,0,0,0,0,0,0,13.0,0,0,0,2,2,4,0,0,4,0,8,8,5,1,0,16,16,6,0,3,2,0,2,0,0,0,5,0,0,2,1,7,4,1,4,4,0,3,0,1,0,0,2,2,8,3,14,13,3,17,0,0,0,0,3,8,0,2,6,43,9,0,0.0,0.0,0.0,0.0,0.0,0.21683722204173406,0.0,0.0,0.0,0.0,0.0,0.0,0.18463781838335827,0.0,0.0,0.1508989900663502,0.0,0.0,0.0,0.0,0.15515700275049446,0.0,0.0,0.0,0.0,0.0,0.0,0.17062670276955208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4845126686264654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114641726838466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115933115687646,0.0,0.0,0.0,0.0,0.0,0.0,0.2197149854753213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18087737437431192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876425667856207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123274604718828,0.0,0.223069873831602,0.0,0.0,0.0,0.0,0.0,0.0,0.21909858072094876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855175747592009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042948684777199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088183216160218,0.0,0.0,0.27021331098080154,0.0,0.0,0.0,0.0,0.0,0.0,0.2406400969212701,0.0,0.0,0.0,0.0,0.0,0.0,0.2857914767098251 fitness,Bragonbad,2019/03/03,"Workout Clothing Preferences Survey Hey everyone, I have created a very quick survey about workout clothing preferences. If you could please spend a minute of your time to fill it out, your feedback would be greatly appreciated. &#x200B; [https://goo.gl/forms/ObMwFSMEBCrxoP5M2](https://goo.gl/forms/ObMwFSMEBCrxoP5M2) &#x200B; &#x200B;",17.698902439024394,23.762288097560983,11.431890243902435,31.3580792682927,46.07317073170732,9.953658536585364,46.835365853658544,10.125756701596842,6.501482926829269,296,15,24,6,4,80,33,41,0.0,0.816,0.184,0.7841,0,0,0,0,0,0,32.0,0,3,0,0,2,1,0,0,2,0,4,0,0,0,0,6,4,1,0,5,1,0,0,0,0,1,0,0,0,0,1,1,0,0,2,2,1,1,0,0,0,0,0,0,4,1,4,1,0,4,0,0,0,0,4,1,0,1,2,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.497790300603092,0.5582555923701367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227202052616135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633445561439926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884041697935406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810474608236256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892987661378589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12635880301235536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878821215218784,0.0,0.5582555923701367,0.0 fitness,mungoflago,2019/03/03,"Request: stretches or exercises for your back hamstring while swinging a baseball bat. My hamstring are generally fine, especially lifting or running or even playing football. But when it comes to baseball the explosive motion of swinging a bat sometimes really tightens up my back foot hamstring. I'm a right handed batter, and only my right hamstring gets tight. What can I do to loosen it or strengthen for this specific motion? I jog and do normal stretches before and during games but it still seems to creep up on me",6.848385093167701,9.046433652173915,6.594409937888197,71.19282608695653,65.73913043478261,7.86583850931677,38.14285714285714,8.418075326091056,3.6943335403726723,424,23,60,6,7,133,63,92,0.0,0.949,0.051,0.3506,0,0,0,0,0,0,8.0,0,1,0,0,5,2,0,0,4,0,4,3,2,0,0,14,8,11,0,1,6,0,2,0,0,0,1,0,0,0,5,4,0,1,1,4,0,5,0,0,0,0,0,2,7,2,9,8,0,17,0,0,0,0,3,7,0,5,5,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467266293682925,0.0,0.0,0.0,0.2471794366538308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502251796351548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918611256694392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176525468365404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846114328785549,0.0,0.0,0.0,0.0,0.0,0.2209252312801324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609069652066795,0.0,0.0,0.0,0.0,0.4961413856797752,0.0,0.0,0.0,0.0,0.0,0.26444459810132404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872948807053853,0.0,0.0,0.0,0.23197991014590905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alpaca-ssi,2019/03/03,"Preparing for my first gym visit and I am clueless Hi! I finally decided to join a gym. I prefer working out alone, but I feel like I need to spend money to get into a routine of working out. Also, I come from a small town and options were very limited. &#x200B; Now I started a new job in a bigger town and I am overwhelmed by the choices. I'm thinking about doing a trial workout at different gyms to find one that fits my needs and see where I can workout in peace without feeling weird. But since I am completely clueless about working out in a gym, I have soooo many questions: &#x200B; \- what do I need to bring? Just start from zero. I even need to get new sports clothes because I would feel uncomfortable wearing mine in public. What shoes should I wear? I guess I should not wear shoes I wore outside? Also - what size should my gym towel be? Is a small one okay? &#x200B; \- what are some etiquettes at the gym? E.g. how long would it be okay to use a cardio machine? &#x200B; \- who can I ask for instructions on how to use something? Are there usually trainers around? Would it be rude to ask or should book a personal trainer instead? &#x200B; \- when it comes to trying the gym - people tend to say you should ask a trainer to show you around. who should i ask? should i ask while signing up? &#x200B; As you see, I am kind of nervous. I am also kind of excited. My goal is to become fitter in general, so I need less breaks while hiking in May compared to last October. :)",2.373344867358707,4.830365602076128,3.27426643598616,88.7457479815456,79.83044982698962,5.652641291810843,26.588350634371395,6.88968998030894,1.2932711880046126,1165,49,222,13,30,370,156,289,0.07400000000000001,0.838,0.08800000000000001,0.6066,3,1,1,0,0,0,68.0,0,3,0,6,17,10,1,2,14,2,29,6,5,4,0,52,58,17,0,16,6,0,3,1,0,11,1,1,0,1,10,12,0,1,8,12,2,4,2,4,0,4,2,6,32,6,42,42,2,41,0,1,2,0,16,23,0,6,14,156,42,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579732714809215,0.0,0.15241338003440427,0.0,0.4130046472348982,0.4631712464353012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310931852908622,0.2969571931366601,0.0,0.0,0.0,0.0,0.03872694918682379,0.07016326113323587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944995257508222,0.06660939576345515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06637472991672523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041960587531878785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09636716177511624,0.04538543551420548,0.0,0.06959338224780934,0.058064745564961565,0.0540380983565231,0.0,0.0,0.0,0.0,0.06638300730522298,0.0,0.0,0.0,0.0,0.0,0.06998482647607944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06304315378450005,0.0,0.0,0.13231224459810334,0.0,0.05178496236049576,0.0,0.0,0.0,0.0,0.0,0.031037269154259462,0.0,0.0,0.05622154395312184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06440886788370938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355313266009325,0.0,0.12271423341107925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08609836810496962,0.0,0.0,0.0,0.0,0.0,0.0,0.04404330574750196,0.055471445421934426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07116749790151115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050521150425935836,0.0,0.0,0.10124945665559372,0.0,0.0,0.0,0.0,0.05255219870811122,0.0,0.0,0.0,0.0,0.04890805685653042,0.0,0.0,0.08993291116961527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04070709176970295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04313231091499407,0.0,0.0,0.0,0.0,0.10973805510610796,0.06996868873524592,0.05241843081305073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061240100806691164,0.0,0.13875053898815873,0.0,0.0,0.13538844708945252,0.0,0.4631712464353012,0.0 fitness,disgraced_salaryman,2019/03/03,"I train my upper body 4x more than my lower. Will I end up regretting it? I run a PPL split, but in reality, it's more like PPxPPLx than PPLxPPLx. My legs seem pretty proportionate nonetheless. Thoughts?",2.201578947368421,5.063400210526319,3.8318947368421057,81.12626315789477,86.36842105263158,7.2505263157894735,26.02105263157895,8.238735603445708,2.3262463157894757,160,7,29,4,5,53,31,38,0.08800000000000001,0.7090000000000001,0.204,0.7762,1,0,0,0,0,0,7.0,0,0,0,0,0,2,0,0,1,0,1,2,2,0,0,4,3,1,0,1,1,0,0,1,0,1,0,0,0,0,2,0,0,0,2,0,0,1,0,1,0,0,1,0,6,1,4,1,2,5,0,1,0,0,0,3,0,1,2,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096041675566015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40634530865629903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22413805893411087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667469531763725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176585500718193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642222265756006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skdudee,2019/03/03,One year hearing loss a day after working out? After working out I sometimes lose a bit of hearing on my left year. It typically takes one day or more for it to comeback to normal. Does anyone else have this experience?,3.332857142857143,5.7407425238095255,4.800238095238097,79.3489285714286,76.14285714285714,6.104761904761905,29.54761904761905,7.1686216300943375,1.9367904761904755,174,8,30,2,4,58,32,42,0.127,0.873,0.0,-0.6553,0,0,0,0,0,0,4.0,0,0,0,4,0,2,0,0,2,0,1,0,0,0,0,4,4,1,0,1,1,0,0,0,0,0,0,2,0,0,3,2,0,0,0,0,0,0,0,2,0,2,0,2,2,0,9,4,2,10,0,2,0,0,2,4,0,1,6,21,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758295365621407,0.21626308381037224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23043049766414864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27224150717952433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18470615368498705,0.0,0.0,0.0,0.0,0.0,0.17631939462050253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064640261678758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47577569681046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293249126137985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361299836787498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068008458179148,0.0,0.0,0.0,0.0,0.2860489227401207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087506595505682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869611606948575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30731857897535103,0.0,0.0,0.0,0.0,0.0,0.2718404552479839 fitness,Zanderson59,2019/03/03,"Supplements and vitamins Hi all, I am looking for advice and opinions on what base supplements and vitamins a guy like me should take. A little about me I'm a late 20s aged dude. I'm a cross fitter(2-3 times weekly). I'm by no means a games athlete but wanna get stronger and better. I'm a tradesman and some days are very physically taxing. I have seen some gains when I'm consistently going but its moderate. I'm of an average build I have some muscle tone but not like a crazy amount just enough to get the occasional compliment. I'm looking for everyone's advice on core vitamins and supplements a guy like me can take to see bigger gains? I'd like to lose a little weight(10-15lbs) or at least lose the midsection weight and gain more muscle. I have looked into creatine but don't know much about it along with other supplements. I wanna take something that gives energy,helps build muscle,reduces recovery time,helps kickstart metabolism etc. Any and all advice is welcomed!",4.387338709677419,6.627614333333334,5.12116935483871,79.05175403225806,72.33333333333333,8.736021505376344,27.75403225806452,9.354420925462401,2.675958064516129,790,30,140,19,16,255,114,186,0.046,0.74,0.215,0.9852,0,0,1,0,0,0,22.0,0,0,0,6,4,9,0,0,12,0,9,4,0,0,2,29,30,14,0,3,7,0,1,4,0,1,3,0,0,2,5,11,1,0,2,1,1,2,3,2,0,0,1,6,8,7,17,28,11,15,0,2,5,0,6,7,0,5,10,78,13,1,0.0,0.0,0.0,0.0,0.0,0.3818007109357282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08856619287090113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518478012437662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839926283433102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457049684169475,0.14524961124328434,0.0,0.0,0.0,0.12444783119263235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13608778534040322,0.12493599735706705,0.07401716214795273,0.0,0.0,0.0,0.0,0.2579118623879232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459134908797178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07157530731460895,0.0,0.14691394902386326,0.0,0.0,0.0,0.0,0.25451050765425953,0.26106504788052165,0.0,0.0,0.32810093687817404,0.2914056444267704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186718128324652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957397930286454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037826914034278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10026344712442807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937679276311393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188545619519975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745985230177972,0.0,0.0,0.10446893426211018,0.3171891900149587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shepherd-e,2019/03/03,"When is it too much? M 15 148 - For some reason, I’ve liked hitting leg day. Always loved it, not too sure why. I’ve considered myself a pretty fit person. Anyways, today I was on incline leg press and I was going from my original one set max of 450 from last week, and today my brother challenged me to go higher by saying that he could do 475. Now I’m not one to lose a challenge to my brother, so I hopped on an crushed it easy. Then I wanted to see my new 1 set max. I kept pushing until I hit 550, in which I stopped cause my right quad was hurting a little bit. My question is, for a younger person is it OK to go really heavy on things like leg press or squat, or is there some repercussion to my heavy lift habits?",2.1010307017543863,3.3325509013157912,3.6342105263157904,91.56780701754387,76.17105263157895,6.119298245614036,23.192982456140356,6.42735559955562,0.4497087719298247,555,16,124,4,12,184,100,152,0.068,0.762,0.17,0.945,0,0,0,0,0,0,18.0,0,0,0,3,8,9,0,0,5,1,9,4,3,3,1,17,19,8,0,2,4,2,2,2,0,0,0,1,0,2,7,2,0,2,2,0,0,4,2,2,0,2,4,4,16,7,17,12,4,25,0,2,1,1,8,7,0,5,14,73,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645861492119008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216283798226874,0.0,0.0,0.0,0.0,0.0,0.0,0.18081593334600626,0.0,0.0,0.0,0.0,0.0,0.14053368828072796,0.0,0.0,0.1135151405011415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001002133084158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842774251264693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434757513568573,0.0,0.0,0.0,0.0,0.0,0.17198411697096985,0.17641331254074866,0.0,0.0,0.0,0.19691580869885456,0.0,0.0,0.15886044717233574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293913081607059,0.0,0.0,0.16999642404168774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23854469504999234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30737909029878263,0.0,0.0,0.0,0.0,0.0,0.17907057590457368,0.0,0.0,0.0,0.0,0.19717712957915,0.0,0.0,0.0,0.1127597428017094,0.1809727780767644,0.0,0.0,0.0,0.15031588383657246,0.0,0.13997422584405567,0.0,0.0,0.1402611994482851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715645624861778,0.0,0.0,0.0,0.0,0.0,0.1658920936997137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169365725256891,0.0,0.0,0.0,0.0,0.0,0.33368335716521946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381823195579763,0.0,0.14118864934546935,0.0,0.0,0.0,0.15882619769789982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zoerr,2019/03/03,"Help! I want to get thicc but I’m really lost and don’t know how. It’s hard to gain weight and when I do it all goes to my stomach, should I stop trying to gain weight and just focus on making my thighs and butt bigger by gaining a lot of muscle? Cause idk if my body is set up for the look I’m going for at this point :/",-0.3436594911937369,1.1763519726027418,1.8935812133072432,100.0609589041096,84.06849315068494,4.719373776908023,13.16829745596869,5.288315135182226,-1.3777812133072405,246,2,64,1,7,83,55,73,0.147,0.6609999999999999,0.191,0.691,0,0,0,0,0,0,6.0,0,0,0,4,3,1,0,0,2,0,4,6,4,3,1,16,13,8,0,3,3,0,3,0,0,1,0,0,0,0,3,4,2,1,1,0,0,1,1,1,0,0,1,4,6,0,11,11,2,9,0,1,1,1,1,5,1,2,2,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27557200575462154,0.0,0.0,0.0,0.0,0.0,0.25485671741390425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961675895440686,0.0,0.1409952354007793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223986470667806,0.0,0.0,0.0,0.0,0.0,0.1662894634787014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634374800176724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083330743298157,0.0,0.2708194861128184,0.21091720308210127,0.0,0.0,0.16560196758248372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23452519181093265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893277420352134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074143063156879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843679049699958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632987986373322,0.0,0.0,0.6042134447595625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,everythingsuckswhy,2019/03/03,"It is possible to to to the gym but only work my cardio, chest, and legs? I'm a guy btw and I don't really want to work any other aspect of my body, those three are what I only deem to be important. My chest because it looks ugly right now and I wanna look good in any shirt size. My legs (and maybe lower body) because I like doing squats. And cardio because it's healthy.",0.6781329113924066,2.638421924050636,2.899224683544308,91.86503955696205,82.92405063291139,5.468987341772152,17.469936708860754,6.6274283507984215,-0.11174810126582324,288,6,63,3,8,98,53,79,0.104,0.746,0.15,0.6049,1,0,0,0,0,0,10.0,0,0,0,2,1,2,0,0,2,0,5,9,7,0,0,8,9,6,0,2,1,0,0,1,0,0,2,0,0,1,6,5,0,0,0,1,0,0,1,0,0,1,0,2,8,2,8,8,0,3,0,0,2,0,1,2,0,0,2,37,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831368774517545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380710828880966,0.0,0.0,0.0,0.0,0.0,0.0,0.4624785046253561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461015014265066,0.0,0.0,0.0,0.20612932826616875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170544211058098,0.0,0.0,0.0,0.3496348201850705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091431661277137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166580812795642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346898467012896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336440243326714,0.0,0.0,0.0,0.0,0.1777832010431739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278900361462496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30311268345882475,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jklenderpsu,2019/03/03,"Looking to adapt to a new program I’m 24 and I have been lifting for about 6 years. Been doing bodybuilding splits for the entire duration of that period and I’m looking to switch things up. I weight about 195-200 and I’m probably around 19-20%BF. Definitely would like to get leaner but I am more interested in trying a strength gain program/powerbuilding program. I was interested in 5x5 but I want to get in the gym more than 3 days a week. Any suggestions on free programs that would fit these needs?",1.4867346938775512,4.211827469387757,2.7930612244897968,87.50551020408165,90.63265306122447,6.473469387755103,23.3265306122449,7.7094869923839395,1.5873387755102044,404,16,78,9,14,130,66,98,0.0,0.711,0.289,0.9828,1,0,0,0,0,0,10.0,0,0,0,2,3,5,0,0,5,0,8,1,0,0,0,10,17,5,0,4,2,0,1,1,0,2,0,0,0,0,4,4,1,0,0,1,1,0,0,0,0,0,3,3,5,6,17,12,2,12,0,0,2,0,1,7,0,0,6,46,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997612746729616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23560122278022502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706821473862346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27654516703532817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929825163117908,0.0,0.0,0.0,0.4444911700020833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624013042199887,0.0,0.2556077944785208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853454715392166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582663615229435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968502197803038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561018088849527,0.0,0.2122922259573335,0.3222814498563405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760100888756662,0.0,0.0,0.1704307073850463 fitness,TheSniper28,2019/03/03,"How to Diet/Cut Well While in College? Some background real quick: I am a male, 20 year old in my third year in college. I've been lifting since the summer of 2016 (\~3.5 years), but only recently have I started to focus on my diet as well, since I now live on my own and can buy my own food. I just ended bulking up 10 lbs to 185lbs and began a cut. I am trying to get down to 170-175 by the end of May, which, I think, is a bit optimistic, but possible if I am strict and smart. A big problem I have always had is keeping a balanced diet and staying away from junk food. I have discipline in most areas, but food has always been a toughy for me. I think my exercise regime is pretty good, of course needs some work, but it is good enough for now. My main focus is to diet well and correctly. I do track my macros and try to stick with them, but I ALWAYS go over in carbs and always have trouble hitting my protein goal unless I eat chicken every night, which gets really boring. This brings me to my questions: For a college kid like me, how do I eat properly to hit my macro goals and stay away from my junk food cravings? Do you have any advice on how I can keep my food intake different, but healthy? (e.g. Should I switch the 2% milk with almond milk?) And finally, how do I stay disciplined with my dieting? Is there an eating routine I should follow, such as intermittent fasting? &#x200B; Thank you in advance!",4.649087719298247,5.0040563824561435,5.448859649122807,84.197850877193,69.3859649122807,8.157894736842106,27.76315789473684,7.984000788550335,1.6206842105263155,1099,34,225,13,18,359,159,285,0.051,0.8240000000000001,0.125,0.9711,1,0,0,0,0,0,50.0,0,2,1,4,13,12,1,0,11,0,27,15,0,4,1,42,42,24,0,5,9,0,0,1,0,3,1,0,0,2,4,12,14,4,3,1,1,4,0,4,3,1,4,0,37,8,38,33,8,40,0,0,0,0,6,16,0,6,18,155,41,6,0.0,0.0,0.0,0.0,0.0,0.08827579535833463,0.0,0.0,0.0,0.0,0.0,0.0,0.3006688633537587,0.09787957450382986,0.10976875157947394,0.061431926868684476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974825603128635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09862407565791104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943824293341762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773104171656772,0.0,0.0,0.1600226751119325,0.09334176679257107,0.0,0.0,0.0,0.07611240870358818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09895923479268368,0.0,0.0,0.5461763527925192,0.0,0.0,0.0,0.0943941994767582,0.0,0.05134032235899052,0.15153996287073004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059048760644604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04413385736338118,0.0,0.07976879635520683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06698338002064164,0.0,0.0,0.0,0.08477469824284399,0.0,0.0,0.0,0.09479297455394084,0.0,0.0,0.06870498914384206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184084552414456,0.0,0.0919047106691251,0.0,0.08643984309097694,0.0,0.0,0.10119756946667374,0.0,0.0,0.1028227294048613,0.05787188366914375,0.0,0.0891964086834755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945459475757694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06394064912906046,0.28886011081898383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316972442593867,0.0,0.0,0.0,0.1157679802893086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266512547957932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436701235202119,0.0,0.0,0.0,0.0,0.0,0.0,0.065766057642513,0.0,0.0,0.0,0.0,0.10976875157947394,0.17452125845121594 fitness,Pixel_Fist,2019/03/03,"Gaining muscle and getting lean after large amount of fat loss? Hey y'all so as of today I have lost 45 Lbs down to 165 from 210. I am 5'10"". I am very happy with the work I have put in but I am still about 13-14% body fat and looking to get to that 10% range. While also getting stronger. I'm just conserved that now maintain my deficit of losing around a lb a week. Is also killing my muscle gains which will help me look more lean. I currently workout 6 days a week doing PPLPPL. Some days I throw in yoga or rock climbing if my friends invite me out. I feel like I'm not making a ton of gains strength wise anymore though. Basically what I am asking is at this point should I maintain my deficit or should I increase my calories a little for a while to build more muscle and then cut again after a month or two. ",3.336873767258385,4.226047337278112,4.076464497041422,90.92029832347143,72.66863905325444,6.106706114398423,25.917652859960555,5.46131890053228,0.5734611439842214,636,20,138,2,12,203,113,169,0.12,0.6759999999999999,0.204,0.9403,1,0,0,0,0,0,15.0,0,1,0,9,10,10,2,0,8,0,12,3,3,1,0,19,23,16,1,3,7,0,1,1,1,3,2,1,0,0,5,6,2,1,1,3,0,4,1,5,0,1,1,4,19,5,21,19,6,27,0,3,2,0,5,8,0,5,16,90,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851256684641172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17679640822393153,0.0,0.0,0.0,0.1586985180427397,0.16665882912485555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980183092202729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299394165013768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901389084505488,0.1273564627652951,0.0,0.0,0.0,0.0,0.0,0.0,0.13773132655526507,0.0,0.2794168956075053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977223527319909,0.0,0.0,0.0,0.0,0.0,0.0,0.11949094142936738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19722986731749784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709394916225223,0.17867384901085878,0.0,0.0,0.2994046004091233,0.19943906139840456,0.194603281988356,0.0,0.0,0.0,0.11899692617338335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422937921277795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852322072697415,0.0,0.0,0.0,0.0,0.0,0.0,0.17921106573643145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423670313985671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514983629091588,0.0,0.0,0.0,0.1689795654219789,0.0,0.0,0.0,0.0,0.17414435009544996,0.0,0.0,0.0,0.0,0.14709181164446433,0.0,0.0,0.28599564343391043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978302879256773,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryanfivetwo,2019/03/03,"How to overcome gym burnout? I’ve been lifting very consistently for about 6 years now, usually working out 5-6 days a week and never missing a workout. I’m currently in the couple hardest semesters of pharmacy school and I have lost a ton of progress, lifting probably 3-4 days a week. Seeing the size that I’ve lost is extremely demotivating and I’m considering taking a couple of weeks off of the gym to see if that can refresh my excitement to hit the gym. Has anybody else experienced anything similar to this and has it worked? ",5.665420168067224,6.898657950980392,6.751680672268907,72.60970588235296,67.52941176470588,10.142296918767508,38.10084033613445,10.290406445055957,4.26340168067227,429,24,76,11,7,144,70,102,0.047,0.867,0.085,0.5644,1,0,0,0,0,0,9.0,0,0,0,6,3,4,0,0,9,0,6,0,0,1,1,8,15,6,0,1,1,0,0,0,0,0,0,0,0,0,4,5,0,0,0,4,0,0,1,3,0,0,3,3,2,1,13,11,1,13,0,3,2,0,0,3,0,1,10,43,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331811646386515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122992583155559,0.0,0.2403104236097809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563897236262395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067610315971681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369456470157688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20087481963052697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885567256370056,0.2969315644294552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14008272020304682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20519529579210205,0.15372612535789254,0.0,0.0,0.4483424499584003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712733214778389,0.0,0.0,0.0,0.0,0.0,0.11997820543918873 fitness,Schwamopolis,2019/03/03,"Greatly improving cardiovascular health? To put it simply I don’t have access to weight lifting at my local gym for the upcoming week. Not a big deal, know it won’t have a drastic effect on my gains for the most part but I’d figure I’d at least take the time to greatly improve my cardio game. I usually just run 2 miles on the days I lift, super low intensity, varying speed but usually 20 so minutes. Partially just to say I do it haha but I’ve been really wanting to up my cardio health, it’s lacking. I’ve read a few FAQs but just wanted to know if you guys have any suggestions (preferably high intensity) for programs that’ll just kick my ass into gear and keep me engaged this week? I was thinking of walking more everyday, HIIT on M/W/F and padding T/Th with mile runs, maybe some supplementary work jump roping or sprints or something. Just curious what you guys thought and what programs have worked for you :) thanks for your time ",3.3694662162162166,5.382180956756759,4.610185810810812,82.60392736486487,74.56756756756756,7.435810810810811,28.319256756756765,8.278499904357787,2.081385135135136,747,31,142,13,16,246,123,185,0.038,0.797,0.165,0.9769,0,0,1,0,0,0,20.0,0,4,0,5,6,7,0,0,7,1,10,6,1,1,0,31,19,11,0,5,13,0,1,0,0,2,4,1,0,2,8,5,1,1,7,3,0,5,3,1,0,0,3,2,15,6,20,14,7,27,0,1,0,1,10,13,1,5,9,83,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696089171386296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143742362378604,0.16215650314201335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468200418725155,0.0,0.3114787018654728,0.0,0.0,0.0,0.0,0.0,0.33437850885654063,0.0,0.0,0.0,0.166182876474265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980435443500325,0.0,0.0,0.1728821900750278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580164318135678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032703191251158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811737778388002,0.0,0.0,0.15733006143017705,0.0,0.1007623982826426,0.0,0.0,0.0,0.0,0.0,0.0,0.12508133083103742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108759971614505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182606232235896,0.0,0.0,0.1448091951797368,0.0,0.0,0.0,0.100783477214757,0.0,0.12486870359259472,0.18343120897932455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464599135103745,0.0,0.185544482053772,0.0,0.25233308563596474,0.19153379809072005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22901434249279115,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Myceliemz24,2019/03/03,"How come ""leg day"" is a thing? I thought the whole point of cycling workouts was that some workouts need other muscle groups to be effective. Considering how much mass is in the legs, and that you generally don't need other muscle groups to do the workouts, shouldn't leg day be everyday?",7.63111111111111,7.599268037037035,7.163333333333334,75.765,63.074074074074076,10.162962962962963,34.66666666666667,9.725611199111238,3.1862666666666675,230,9,42,4,3,72,37,54,0.0,0.934,0.066,0.5362,0,0,0,0,0,0,7.0,0,1,0,1,2,0,0,0,4,0,8,3,3,3,0,11,12,3,0,3,0,0,0,0,0,1,0,0,0,0,5,2,0,0,2,3,0,1,2,0,0,0,2,0,2,0,4,7,3,7,0,0,0,0,3,3,0,1,3,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979776690024821,0.0,0.0,0.0,0.0,0.0,0.0,0.4461768985034673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25428948206195273,0.512987527368459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270042565726279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22981250351627355,0.0,0.0,0.27462019883176736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38620501796234896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andyxeon,2019/03/03,"How long will it take for me to reach my goal in a healthy way? Sorry for my bad english guys. I'm 22, 170cm and 86kg at the moment. I was wondering how long would it take for me to reach 70kg while maintaining my muscles.(I do strength training for every body part and workout 4-5 times a week) No cardio though, just progressive overload and diet(average 1500 calories per day). I have been working out for the past 2-3 years but it was like on and off. Eg: workout 3 months then stop for 3 months etc. Was just curious how many months will it take me to reach 70kg, thanks",3.8184243697478975,4.444865831932777,4.391081932773112,90.07469012605043,71.35294117647058,7.966806722689077,27.480042016806717,8.07648339933343,1.4197470588235301,450,15,102,6,8,143,79,119,0.08,0.7759999999999999,0.14400000000000002,0.7717,0,0,0,0,0,0,17.0,0,0,0,4,6,4,0,0,4,0,9,2,1,3,0,14,15,11,0,1,3,0,0,1,0,3,1,0,0,1,4,5,0,1,1,2,0,0,1,1,0,0,4,0,8,3,14,8,2,20,0,0,0,0,1,5,0,1,15,55,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096488524294596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008339446073764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660447010816648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20164571923161306,0.0,0.0,0.15233627541289554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902568738194174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08833234376439503,0.0,0.0,0.3200140271845186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18330821023919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329512308032315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957945360966167,0.17259913109908712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023967466707042,0.0,0.0,0.0,0.15116133872637993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078292846866424,0.0,0.0,0.16646124149750008,0.0,0.0,0.0,0.0,0.17764030335453224,0.0,0.10542903279790623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351484273991771,0.1450311171667063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960756507790696,0.1316284222309459,0.0,0.0,0.12843890775951086,0.0,0.0,0.11643269450918592 fitness,69Newsman69,2019/03/03,"Will clips be enough to keep free weights secure on a dumbbell when doing lifts such as hammer curls? I have some old free weights, a couple dumbbells, and a barbell in my basement that I'd like to use when I don't have the time to go to the gym. I planned on getting some clips such as [these](https://www.amazon.com/Heavy-Duty-Sport-Equipment-fitness/dp/B00PFEWHLG#customerReviews) . Now I know these are fine for exercises where the bar is horizontal, but what about if I wanted to do something with the bar vertically, such as hammer curls. Whenever I do these types of lifts at the gym, the dumbbells are one solid piece. I'm concerned that relying on clips runs the risk of injury. Does anyone have experience with this?",8.801071428571426,8.59951549242425,7.676406926406926,73.61318181818184,60.74242424242424,9.967099567099568,34.76623376623377,9.23628265651192,2.9376870129870136,583,21,104,8,7,178,86,132,0.08199999999999999,0.826,0.092,-0.1179,0,0,1,0,0,0,29.0,0,0,0,1,8,6,0,1,10,0,12,5,0,1,0,11,19,8,0,2,2,0,2,1,0,1,1,0,0,0,6,3,4,2,1,5,2,2,1,1,0,1,0,2,7,7,19,17,4,13,0,0,0,0,0,6,0,3,6,69,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508780774300536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770664858804869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21912961303566725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25873354328547515,0.0,0.0,0.0,0.0,0.0,0.0,0.24494247353075504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082538790213566,0.0,0.14230996448652314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22256995610921346,0.0,0.0,0.13761510366600455,0.0,0.0,0.0,0.0,0.0,0.0,0.12233440277447352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627561383042408,0.0,0.16967975483971906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927726919744979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460121764324904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626805126306686,0.0,0.0,0.1476943525611503,0.0,0.0,0.6098475145035852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fred_mannings,2019/03/03,"I want to get back in the gym but I feel lazy/without energy and I feel like I'd rather stay at home I'm a beginner bodybuilder who started training at the end of September 2017. I haven't been training without interruption since then. I total, I've been training for 5 months in total since then but it hasn't been a consistent 5 months without interruptions. I've had interruptions for various reasons, such as exams, travelling/vacation, and non training injuries. It's been a few months since I stopped training because of one of the aforementioned interruptions. Now I want to get back in the gym but I keep kind of making excuses and I feel too lazy to go the gym when I want to go and I feel like I don't have energy to go to the gym. Also I like to play video games and watch youtube on my laptop so I feel like I'd rather do that than go to the gym. In the past it hasn't been like that, I would like to go the gym and I would only miss one of my training days for valid reasons such as injury or travelling. I also used to have a training partner then who is one of my closest friends but now he has left the country. Could I get some advice? Thanks",2.384019607843136,4.2432736764705865,3.753529411764706,88.33754901960786,76.94117647058823,7.05434173669468,26.03921568627451,7.957251820313856,1.4813619047619055,917,35,194,15,21,301,103,238,0.046,0.742,0.211,0.9891,0,0,0,0,0,0,17.0,0,0,0,0,13,11,0,0,14,0,18,0,0,4,2,35,41,20,0,8,9,0,5,6,2,2,0,0,1,1,7,6,0,2,7,10,0,6,6,1,0,3,6,6,21,10,31,32,5,33,0,1,1,0,7,9,0,2,23,126,28,2,0.0,0.0,0.0,0.0,0.0,0.10759444895882302,0.0,0.0,0.0,0.0,0.0,0.17610368610991056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932965557562282,0.0,0.06711968301652457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791079604476533,0.0,0.0,0.07100935360533925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752136177133593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783648719803548,0.2359795524236772,0.0,0.0,0.0,0.0,0.0,0.0,0.08506773322038688,0.0,0.17257774630719486,0.0,0.31287929330802555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044543928399522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786739927918917,0.0,0.11465860470686258,0.0,0.0,0.0,0.0,0.11963064691357615,0.0,0.0,0.3227537997815583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07349670567284955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636570194389173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22383231690550198,0.0837406835888186,0.0,0.0,0.0,0.0,0.10510877259525417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22641490702756645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732428187482896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779336949747591,0.11735849872018435,0.0,0.09205366606546776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10137094356772786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509635574492777,0.0,0.0,0.19483036829495626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184151791210775,0.0,0.0,0.0,0.0,0.1564324902693401,0.0,0.0,0.0 fitness,alex_nani57,2019/03/03,"14 year old looking to gain muscle mass Hi guys, I'm a 14 year old (almost 15 actually) and have recently started working out (4 months ago) if I'm being honest, I dont do it on that consistent of a schedule but I have seen improvement, I'm kind of skinny and would like some advice on how I can build muscle (Mainly chest and arms), Currently, I do around 100 situps throughout the day, 50 push ups throughout the day (I randomly sit down and do 10 reps around 5 times a day) When I'm at school we have a weight room availible twice a week so I do 2-3 set of dumbell curls (15kg) and that thing that's like a bench press but with dumbbells (same amount as curls) My main issue I think is with my diet, I dont think I eat enough protein and I dont drink enough water If anyone can give advice on just becoming stronger and building muscle I would be very grateful, Thanks!",3.312576923076921,4.307773172222227,4.297777777777778,88.91115384615385,72.83333333333333,7.094017094017095,24.95726495726496,7.321109707123232,0.9631880341880341,681,20,147,7,13,221,114,180,0.008,0.835,0.158,0.9797,1,0,1,0,0,0,22.0,1,0,0,2,7,5,0,0,8,0,17,8,3,1,0,27,28,15,0,4,5,0,2,2,0,2,0,0,1,1,5,13,6,0,2,1,0,1,3,0,0,1,1,4,14,5,16,23,7,30,0,0,2,0,4,11,0,5,18,82,19,2,0.0,0.0,0.1288229014868857,0.0,0.0,0.2579976571669819,0.11701906725657076,0.0,0.13218913516551525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923045933390856,0.0,0.0,0.2350341114827185,0.0,0.0,0.0,0.0,0.0,0.0,0.14579488192159365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25540695237164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641448740391174,0.12931972813667195,0.0,0.1350793794348749,0.0,0.0,0.0,0.27280362698013816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663620191386826,0.0,0.0,0.0,0.0,0.0,0.13071084143985248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778433969437448,0.0,0.0,0.0,0.13746829727120352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12898702022761255,0.0,0.0,0.0,0.11085531090473852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053692731814055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770449731042497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13034413552793087,0.0,0.0,0.0,0.0,0.0,0.0,0.13360135866688772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343749102497374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153724564028948,0.0,0.0,0.08770170357222427,0.16917359718116073,0.0,0.0,0.07697620263735508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892223091500278,0.0,0.0,0.10589061065509538,0.160752846102599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09610498961805752,0.0,0.0,0.18755250101114485,0.0,0.0,0.17002046681642988 fitness,dumpster--juice,2019/03/03,"Weak leg after knee surgery I don’t know if this is the best place to ask this but it’s worth a shot. So February 6th of 2018 I (28m) had just over 30% of my meniscus removed. I’ve had a pretty tough recovery from it when it comes to running, jumping, and most leg workouts. I’ve finally gotten to point where I can actually squat again and do most leg exercises that I used to do. My issue is that even after a heavy leg day which leaves my good leg incredibly beat the next day, my bad knee’s leg doesn’t feel sore at all. I’ve done squats, single leg incline squat press, weighted lunges, deadlifts, leg curls, all sorts of exercises that I feel in my bad leg during the workout, but it doesn’t feel sore at all during the days following. Does anyone know if this is normal or have suggestions for exercises I can do? The surgery recovery took a lot of mass off my legs and I’m desperately trying to rebalance my proportions as I’m starting to look like a heavy upperbodied toothpicked leg guy and I don’t want that at all. I appreciate any help! ",5.141723512336721,5.377317882075473,6.020943396226418,80.94118287373006,68.29245283018868,9.541944847605226,29.986937590711175,9.466822959209583,2.4023537010159646,829,29,174,16,13,274,118,212,0.105,0.7809999999999999,0.114,0.2714,0,0,0,0,0,0,21.0,0,0,0,2,6,7,0,0,10,0,16,21,14,1,4,27,32,12,0,4,6,0,5,1,0,0,6,0,0,1,12,5,1,0,5,5,1,6,4,4,0,0,5,6,15,3,21,27,9,26,0,0,1,0,4,10,0,7,11,98,27,0,0.0,0.0,0.1673431734933042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166146703748136,0.0,0.0,0.0,0.0,0.11990526062591415,0.0,0.0,0.0,0.1603139376145951,0.0,0.0,0.0,0.28636314370477584,0.0,0.0,0.0,0.0,0.17996136892154527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771786367342907,0.0,0.0,0.0,0.0,0.0,0.0,0.3317780413948717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006637926761673,0.17548717328032118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326324411952635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601216525137669,0.0,0.0,0.1878518082390684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438322360989627,0.0,0.0,0.0,0.16979564009239276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494178514518255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789842364673282,0.0,0.0,0.0,0.0,0.1884857099285221,0.0,0.0,0.18157628173787432,0.0,0.0,0.0,0.08377818328572227,0.0,0.0,0.0,0.1440029630699968,0.0,0.0,0.14578915183757768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823746632566528,0.0,0.1680174349486093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916377439219966,0.0,0.16210734970419582,0.0,0.0,0.17446038382422865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213769142823026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19052449446073585,0.1164260499663586,0.0,0.0,0.0,0.0,0.14810669792507333,0.0,0.0,0.10114541991875424,0.0,0.0,0.20882072290250495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GuitarPersonGuy,2019/03/03,Chest exercises Whenever I do any sort of chest exercise I don't feel anything in my chest. It's as if I'm doing all the work with my arms. What chest exercises do you suggest to make me feel that burn?,1.4705813953488374,3.3254062325581444,3.9699418604651164,85.7470058139535,79.69767441860466,8.020930232558143,24.703488372093023,8.841846274778883,1.7944930232558134,160,6,36,4,4,56,33,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,1,0,0,0,0,1,0,4,8,5,1,1,7,8,2,0,1,1,0,2,0,0,0,3,0,0,0,3,1,0,0,2,3,0,0,1,0,0,0,0,2,6,0,5,8,1,1,0,0,0,0,2,1,0,2,0,21,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38389698442649145,0.0,0.0,0.0,0.0,0.0,0.0,0.464556731927816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5708825351224909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768254356159299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109815936678629,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CyanideMuffins,2019/03/03,"Accidentally lost 9 pounds in the last 20 days because of my new job Hey guys, so I've been cutting since January and have been making steady progress for most of it, until around three weeks ago, when I started waiting tables part-time. I did not realize how many calories I burn per shift and ended up losing 9 pounds in the last 20 days. I was checking my weight once a week during the time, but stupidly, it did not occur to me just how quickly my weight was melting off of me. During this time, I continued with my lifts and have maintained weight. My volume went down a bit, but I chalked that up to lower energy levels. Anyways, I'm worried that during these three weeks, I lost a significant amount of muscle. I did not have a huge amount to begin with, so I don't notice any huge difference in the mirror. It also does not seem my lifts have been affected that much. I've had to take longer rests between lifts and go from five sets to four. Right now, I'm trying to do a few things. One, gauge whether or not I've experienced any major muscle loss during this time. Two, decide if I should allow this rate to continue so I can just get this cut over with. What do you guys think?",5.011898734177215,5.4738448734177245,5.359341772151904,84.78027848101267,68.62025316455697,8.00776371308017,26.34852320675105,7.793537801064563,1.3160427004219408,933,25,191,10,15,297,140,237,0.135,0.826,0.039,-0.9627,2,0,0,0,0,0,27.0,0,1,0,5,13,7,3,0,9,0,18,3,0,5,0,32,32,17,0,2,12,0,3,0,0,1,0,0,0,2,13,8,3,1,4,0,1,2,6,7,0,6,12,4,20,0,27,19,8,37,0,4,0,0,4,13,0,4,21,123,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11369571789385224,0.0,0.0,0.0,0.0,0.10257034773065783,0.0,0.0,0.0,0.17444387959575222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417956347225493,0.0,0.0,0.0,0.0,0.0,0.07818677029031271,0.0,0.0,0.0,0.0,0.0,0.14002789149106995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654355851900365,0.0,0.0,0.0,0.0,0.1340055405873858,0.0,0.0,0.11224214462979168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360125627137888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06701112600317513,0.0,0.07289373350719572,0.0,0.0,0.0,0.0,0.2539972895430687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12727934130692184,0.0,0.0,0.0,0.0,0.2090998150688381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434913523493225,0.2800242631341338,0.0,0.0,0.0,0.08561527387015601,0.130036614389343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09428665942520446,0.0,0.0,0.12387536044703835,0.0,0.0,0.0,0.0,0.1460261016391381,0.0,0.1365938753897003,0.08691303434359368,0.0,0.0,0.0,0.0,0.13889426205576896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953427047738554,0.0,0.0,0.0,0.0,0.0,0.11676407963841708,0.0,0.0,0.0,0.10609889947230706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907838600096878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643637776376493,0.0,0.0,0.0,0.0,0.0,0.08521096930549976,0.08218452783436203,0.0,0.0,0.2243702199507653,0.0,0.0,0.0,0.0,0.08708086116807735,0.0,0.12529244834978892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086499306199207,0.4685623634576185,0.0,0.11889931588320657,0.0,0.0,0.0,0.0,0.0,0.0,0.13025536334076726,0.0,0.0,0.0,0.0,0.0 fitness,ajhorvat,2019/03/03,"Upcoming Relay Race To begin, I’ve never been much of a runner. However I got a new job and they participate in a relay race that covers 200 miles in 48 hours. I signed up to push myself and get to know my coworkers better. I’ve been training for the last 3 months or so, mainly by adding 1-1.5 miles to the end of my workouts. I have definitely improved and I feel so much better about my cardio performance. My sections of the race are 3 legs of 5 miles each totaling 15 miles. My legs will he spaced roughly 10-11 hours apart. I need to hit ~9.30 pace, which I know isn’t a ton, but 6 months ago I doubt I could’ve run 1.5 miles at this pace. The past month I’ve added long distance runs but can only do 1 or possibly 2 on the weekends outside. We have a treadmill but I can’t stand running on it for more than 2 miles or so. My issue is that I’ve seemed to hit a wall. I can run about 3.5 miles that this pace before I feel like shit, and then I can usually knock out another .5 miles as my pace really slows down. You can see the dilemma. My race is in 3 weeks and I’d really love to overcome this barrier in that time frame so I don’t let my team down. Does anyone have any pointers to get that last bit of distance? Should I add interval training in there? Sprints? Slow my pace for longer runs? Thanks guys! 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All I'm doing at the moment are 4 sets of pushups (40 to 45 reps each), 3 or 4 sets of pullups (palms facing forward, about 7 or 8 reps each) and side raises with 12 lbs dumbbells (about 18 to 20 reps each set). Anything higher than 12 lbs for the side raises and my shoulders and cracking and popping for days after. I do this every 2nd day. What else should I be doing? I realize this is pretty limited. I'd like to keep things simple. I've got a large bar and dumbbells and a buncha plates that I can incorporate. 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Finally after months of trying, I convinced my dad to clean up his diet and start going to the gym more often. Now he’s an overweight 56 yr old man, so obviously I’m not gonna put him under a bar anytime soon because the risk/reward ratio, especially for my dad due to disc issues, is too high. I’d love for him to eventually learn the big 3, but instilling proper form and technique will take some time. His diet will have him in a caloric deficit with some certain food restrictions diabetic people must avoid. It’s his first time tracking his macros and micros so the deficit won’t start too extreme with 50cal give or take. We’ve set a goal of reaching a sufficient level of health whereby his frequency of insulin shots are drastically lessened. As for his training routine, unfortunately he’s a professor at university so he’s unable to train for more than 2 days a week (still better than nothing!). I’ve been wrapping my head around an optimal training so I’ve come up with this: - Block 1: start off nice and easy, and focus on mobility issues (ankle,thoracic...) along with 30min on bike/row machine. Nothing too taxing on his CNS - Block 2: start with an upper/lower cycle (day 1 upper, day 2 lower), consisting of bodybuilding machines that take the lower back out of the equation, such as a leg press/ hamstring curl etc... coupled with a cardio session with an increased dutration (45+min) - Block 3: Similar to Block 2 with a few mins dedicated to learning some compound movements. (Empty bar just to learn motor patterns) - Block 4: ease into compound movements with more friendly variations, such as an SSB or a neutral grip bench press... All the Blocks will consist of foam rolling and stretch after the session is over along with spinal decompression. Would love to know your input and advice on what to alter in my plans . We gonna get my dad swole bois, prepare for before and after pics. ",8.123379501385042,7.676128595567873,7.836620498614957,72.7189750692521,62.21329639889198,10.037673130193909,36.72853185595568,9.276330184999452,3.37999944598338,1537,64,265,22,19,490,216,361,0.109,0.772,0.119,0.4786,3,1,0,0,0,0,60.0,1,1,0,4,16,8,0,1,24,0,11,15,3,0,4,51,29,18,0,2,5,4,3,0,1,8,5,0,1,1,4,25,6,8,4,3,1,6,2,1,0,1,1,3,19,7,59,20,11,51,0,0,0,2,24,21,0,6,23,155,23,8,0.0,0.0,0.0,0.0,0.0,0.13508672868129767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306309133716882,0.0,0.0,0.0,0.1062981848124703,0.0,0.08426994604803396,0.0,0.11763223283297787,0.0,0.0,0.12226222761142998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908169623648207,0.0,0.0,0.0,0.0,0.1529601577870975,0.0,0.2674604882633823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15417437105078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514353877717391,0.0,0.11758704800304555,0.1671606049706527,0.0,0.10680403969049818,0.0,0.1444496032241208,0.13261260150201126,0.07856509441536852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187433293184984,0.14694287382410234,0.0,0.0,0.0,0.14605836680706671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885737167881191,0.0,0.0,0.0,0.0,0.07597320153589285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495343650716203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103420129771915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26529041067711906,0.0,0.1450598409505278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583835228574733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389695885213894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913885153021359,0.0,0.11039880651995143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118182905258277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16121795081044252,0.0,0.0,0.0,0.0,0.09385602506923636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088795416621676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820187553561152,0.0,0.0,0.0 fitness,ashbjones87,2019/03/03,"1 month into muscle-building journey I spent Oct - Jan losing weight, went from 12st 10lbs to 11st 6lbs. Wanted to lose some weight before building muscle. Now my goal is to build stocky muscle. I’m doing the Phrak’s Greyskull LP program which I’m doing for 3 months. The following is my first 4 weeks of data from my attempts to build muscle. Any advice is welcome! I’m making good progress with the weight I’m lifting, everything is going up. A couple of questions I have: - Am I eating enough? Considering how much I’m working out and my ultimate body goal (stocky muscle) - Am I doing too much Cardio? Stats from 28 days (4 weeks): Age -31 Height - 5’7” Weight - 74kg Week 1 - 2,150 cals avg Week 2 - 2,225 cals avg Week 3 - 2,180 cals avg Week 4 - 2,063 cals avg Protein - 160g avg Cardio - 11/28 days - 3.7km avg Greyskull LP - 5x (Completed the 3 day routine 5 times in 4 weeks.) 22 weightlifting workouts total in 28 days - 45 min avg",0.8387250318742012,3.4035227513812174,1.858701657458564,94.13588929026774,92.20441988950277,3.889587760305993,18.563748406289843,5.634304966280588,-0.2371081172970681,722,21,142,5,26,226,112,181,0.032,0.912,0.056,0.6189,0,0,0,0,0,0,42.0,0,0,0,8,3,4,0,0,5,0,10,8,1,2,1,10,21,2,0,1,0,0,5,0,0,0,2,0,0,0,1,4,5,0,1,2,1,4,0,2,0,1,2,5,8,2,16,19,5,28,0,2,0,0,2,6,0,2,18,50,9,4,0.0,0.0,0.0,0.0,0.0,0.10551171019552487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07342655637607155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187858926991703,0.0,0.0,0.0,0.0,0.11993564490157707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320950770908672,0.0,0.0,0.0,0.11947204582894302,0.0,0.2785392150349859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104851609338402,0.0,0.0,0.0,0.11156681632805203,0.0,0.0,0.0,0.0,0.0,0.09704077445467413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918432969156821,0.0,0.0,0.0,0.0,0.0,0.0,0.06136455856441266,0.09056412678329626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24159233094728386,0.0,0.0,0.0,0.0,0.0720740073890548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236888640789366,0.0,0.15874778134583095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095647032933865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06296096541192958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06368632569105874,0.0,0.6062760168124667,0.5259367979486881,0.0,0.10009370739754167,0.0,0.0,0.0,0.0,0.0,0.07860692941379266,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ArnoldNumeroDos,2019/03/03,Intense Cardio When’s the best time to do intense cardio .. before your workout or after .????,2.1372916666666697,4.743419812500001,3.452500000000004,79.80916666666668,100.875,2.1333333333333333,24.08333333333333,3.1291,0.6092333333333335,71,3,9,0,3,23,14,16,0.0,0.643,0.35700000000000004,0.7757,0,0,0,0,0,0,7.0,0,1,0,1,1,1,0,0,1,0,1,2,0,0,0,1,1,2,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,1,2,1,1,3,0,0,0,0,1,0,0,1,3,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5782581494064132,0.0,0.7131595520473101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962587109058304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hazelstat,2019/03/03,"How fast is progress supposed to be? I started lifting seriously when i started school this spring semester. Making sure i'm eating enough and never skipping a workout. It's been almost 7 weeks now and I only started deadlifting and squatting recently. My numbers increased a bit but i don't know if the pace at which it is progressing is right or if its slow. I'm 19, sophomore in college and 5'11. Bench press: 135 lbs -> 160 lbs for 3 sets of 5 reps incline press: 105 -> 135 lbs for 3 sets of 5 reps Barbell row: 105 lbs -> 135 lbs for 3 sets of 5 reps Dumbbell shoulder press: 35 lbs -> 45 lbs for 3 sets of 5 reps straight bar curls: 40lbs -> 60lbs for 1 set of 10 reps lateral raise: 15lbs -> 20lbs for 3 sets of 10 reps I don't know if these are good progress. These are the progress i have made in 7 weeks and i know i made improvements but to get from 155 to 160 for 3 sets of 5 reps was so hard. It took maybe 3 push days to get from 155 to 160 for 3/5. &#x200B; I'm switching to a strength program soon as my mobility work for squats is done but I wanted to know if i'm on a good track. I personally don't think i have good genetics and i've been working out for 2 years. Of those two years my past summer i worked out consistently and tracked my calories. Even so, I didn't make nearly as much progress as i did in these past 7 weeks where all i did was consistent workouts and just consciously eating at the dining hall in terms of bulking. Why is this? If anything, I had a better, consistent bulking diet in the summer yet i didn't make nearly as much progress as this semester. My goal is to hit 185 for 3 sets of 5 reps this semester and I wanted to ask for advice from here on because my progress has honestly stalled at this point. It took so much work just to improve 5 lbs on bench. &#x200B;",2.9802572523262185,4.266484137566138,3.8532366356504286,90.65261904761907,74.02645502645503,7.012734902390076,27.58474730888524,7.503015589744147,1.3194713373472,1436,55,317,17,29,460,171,378,0.022,0.8240000000000001,0.154,0.9942,0,0,0,0,0,0,54.0,0,0,0,14,14,8,0,0,9,0,25,6,1,6,3,40,50,28,0,7,11,0,4,0,0,0,0,0,0,1,15,11,5,0,6,3,0,4,6,1,0,1,14,4,24,7,55,34,8,56,0,0,0,0,2,20,0,7,24,166,39,8,0.0,0.0,0.0,0.0,0.0,0.1002162009608794,0.0,0.0,0.10269467622349804,0.0,0.0,0.0,0.0,0.2222380227473089,0.24923269675133605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08439456729748537,0.0,0.09587569517940124,0.0,0.0,0.0,0.0,0.06251697654205944,0.0,0.0,0.0,0.0,0.09070214440634526,0.11196421562211396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06613991446471618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049500435437317,0.0,0.0,0.0,0.20988008005599465,0.0,0.0,0.0,0.10596740840403704,0.0,0.06773704413860765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10716219577409876,0.0,0.0,0.2580564577924827,0.0,0.0,0.0,0.0,0.0,0.0,0.09186972457351564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254476278191649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408128444891226,0.2053700919596252,0.0,0.10303094174523507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22617062401840826,0.0,0.0790972449354885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799819838614715,0.0,0.0,0.0,0.0,0.195801957797816,0.0,0.0895476438246549,0.0,0.0,0.0969482446619483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126133875459818,0.0,0.0,0.08758197061421193,0.0,0.0,0.0,0.10379179993980853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177682653554929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966574929056394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571352390773492,0.0,0.0,0.0,0.0,0.0,0.0,0.2278862165938593,0.0,0.0,0.10018197484429717,0.0,0.0,0.0,0.0,0.0,0.12097996709726085,0.0,0.2467918856428912,0.0,0.0,0.0,0.09254052881509282,0.0,0.0,0.0,0.0,0.2986469585395623,0.0,0.0,0.0,0.0,0.24923269675133605,0.13208496121272886 fitness,IRepeatThings,2019/03/03,"Due to a multitude of previous injuries my body never reacts well to high rep sets. But I want to gain muscle. Will doing 6x5 of 120lbs (3,600 total volume) instead of 3x12x100 (also 3,600) allow me to gain the same amount of muscle mass? If not, what are my alternatives for staying pain-free while gaining size?",5.878103448275862,7.198749051724143,5.933965517241383,78.34508620689657,67.10344827586206,7.8689655172413815,28.29310344827586,8.07648339933343,1.9712965517241383,247,8,42,3,4,78,48,58,0.028,0.7659999999999999,0.206,0.8846,0,0,0,0,0,0,12.0,0,0,0,3,3,1,0,0,2,0,3,1,1,2,2,9,4,4,0,2,3,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,2,0,1,0,0,0,4,1,9,3,3,7,0,0,0,0,0,2,0,1,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020612939240028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195600278706329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990802620110979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29131974066926136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019190432027122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40259759190131256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22278811777638136,0.0,0.0,0.0,0.3396142328873105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inf3ctYT,2019/03/03,"Getting stronger but no definition Hi, I've been gyming for about 6 months now and I've noticed I'm getting alot stronger yet if you looked at me you wouldn't notice. Still skinny still can see my rib cage. My biceps have 0 definition, my chest has a slight definition. What can I be doing? ",1.4716502463054189,4.046344637931039,2.696600985221675,90.48706896551724,85.3793103448276,5.383251231527094,22.07881773399015,6.868970318607317,0.5939921182266011,231,8,48,3,7,74,45,58,0.051,0.855,0.095,0.34,0,0,0,0,0,0,6.0,0,2,0,0,5,0,0,0,2,0,8,4,4,0,0,5,13,3,0,2,2,0,0,0,0,1,0,0,0,0,1,1,1,0,0,0,0,0,2,0,0,0,1,2,7,0,3,10,1,6,0,0,2,0,3,1,0,2,5,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31788489224356964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554682643600132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428255815335873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6927132008214053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424240323332793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4859011299596743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ViralGreek_,2019/03/03,"1 month challenge: Need diet and exercises plan! Hello! So I have a basic body that I wanna work with, I need some help to make it more efficient! Basically wanna make a routine for like a month and see differences I have dumb bells and a pull up bar (can do 4 repeats max with palms looking at my face) I also walk daily 15 minutes to uni but the road is not horizontal so it kind of a good simple exercise! I eat at uni but need help: Which foods should I ignore and should I keep eating to loss body fat and gain muscle? Also if someone could make me a program to do everyday, something a little simple. I would appreciate it! Also by belly is my worst part so if we could focus on that it would be nice :)",1.7024404761904748,3.7804191250000017,3.908928571428575,85.35750000000002,79.97222222222223,6.336507936507938,21.3968253968254,7.447530270364453,0.8402575396825398,550,16,111,8,14,189,94,144,0.08900000000000001,0.718,0.193,0.9369,0,0,1,0,0,0,15.0,1,0,0,5,6,9,1,0,8,0,14,12,5,3,0,30,23,15,0,13,5,0,0,1,0,4,3,0,0,0,7,8,6,2,0,3,0,2,1,4,0,0,0,2,13,5,15,16,4,12,0,1,2,0,4,6,1,3,5,77,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638352156895901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33690891287216324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421682676225801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15844714007483301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31036174015883944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183381762234724,0.0,0.0,0.0,0.0,0.0,0.0,0.12720097317530615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033022266151032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479788380087038,0.0,0.1579252885831222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07409094604821967,0.1519980967062277,0.0,0.0,0.12735195905616162,0.0,0.0,0.0,0.0,0.0,0.3036925614863736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420990614605234,0.0,0.0,0.3373506617181315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422752745204466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084935683608053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849674329443211,0.11675138633719515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040660662121272,0.0,0.0,0.21546264436692003,0.0,0.0,0.0 fitness,iker238,2019/03/03,"Is it mix of PPL and 5/3/1 a good idea? Hey guys, I switched from mettallicadpas PPL to 5/3/1 some time ago and I loved it it. The problem here is that i was going to the gym 6 days a week and now with 5/3/1 it tells me to go 4 days, one for bench, squat, millitary and deadlift. So im here to ask if is it okay to add two day exercises for back hipertrophy and leg hipertrophy in wich i just go and do accesory exercises in a 3x12 rep. The reason I chosed back and leg hipertrophy days is because in my millitary day im doing chest accesories of hipertrophy and in my chest day the same with shoulders. Just want to know if is it too much volume or if is it going to help my gains in any way adding this two days. I ran it last week, and it felt good, but wanted to ask you what you think. Sorry if i misspelled a lot of words, english is not my first language.",3.44058608058608,3.8293779120879137,4.5239010989010975,89.64193223443226,72.07692307692308,7.605128205128205,25.606227106227106,7.492282038375204,0.9382842490842488,668,19,157,7,12,219,99,182,0.019,0.909,0.07200000000000001,0.7351,0,0,0,0,0,0,21.0,0,2,0,2,9,5,0,0,8,1,10,8,5,1,0,33,23,16,0,7,9,0,1,0,0,0,2,0,0,1,12,12,0,0,5,3,0,5,1,1,0,4,3,1,14,4,21,20,4,27,0,0,0,1,9,5,0,7,16,98,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302061771208224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867040350913255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383896507684424,0.0,0.0,0.1960784975160335,0.0,0.07772251443430696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5755864276716144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122419518752792,0.0,0.0,0.10845101325322937,0.0,0.0,0.0,0.0,0.0,0.0,0.2898436261606522,0.21388107012446225,0.0,0.0,0.0,0.1262445547340375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08546023018078128,0.0,0.0,0.0,0.0,0.0,0.0,0.1439314210999216,0.27544268741072064,0.0,0.0,0.0,0.0,0.0,0.07007039318178968,0.10392911316425273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839551915922586,0.11507328057430928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09372680596637968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639696384973107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219998064633265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109072546766845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14272525656359086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144018655592933,0.0,0.0,0.0,0.0,0.08169653417279371,0.0,0.0,0.07434598630092716,0.0,0.0,0.0,0.0,0.0,0.0,0.2490969786632219,0.0,0.0,0.0,0.0,0.0,0.1504050221087209,0.10120317192678954,0.2045448234501539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PranDaTanMan,2019/03/03,"How to start lifting as a 16-year-old Hey there, I am currently 16 and am trying to get into lifting. For the past month, I have been doing 5 reps of 30, using 2 of my 15 pound dumbbells. What should i start adding to my workout to start developing muscle with just those 2 15-pound dumbbells (I don't want to get big, just some visible muscle).",5.557173913043479,5.406888739130436,6.1867753623188415,81.430597826087,67.40579710144928,8.63913043478261,31.74275362318841,8.07648339933343,2.1710840579710142,269,10,54,3,4,88,51,69,0.06,0.94,0.0,-0.1586,1,0,0,0,0,0,12.0,0,0,0,0,4,0,0,0,2,0,7,0,0,2,0,10,14,3,0,2,2,0,0,0,0,1,0,0,0,0,2,3,0,0,0,1,0,0,1,0,0,0,1,0,6,0,11,12,1,8,0,0,0,0,1,2,0,1,6,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268605551842411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496819016242824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282414010820196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986124732217569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6642254351119764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237740898407628,0.0,0.0,0.0,0.0,0.2701673445728267,0.0,0.0,0.1845034012504792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143933894604168 fitness,bigmilkwalker,2019/03/03,"Why are my muscles sore 2 days after working out, even though 1 day after the workout I was feeling fine? I went to the gym on Friday and I had an intense arms workout. On Saturday my muscles were fine and I didn’t go to the gym at all (recovery day), and went to the sauna instead. I woke up on Sunday with super aching muscles (especially forearms and biceps) any ideas on what might’ve happened?",5.0715189873417765,5.548273367088612,5.9568101265822815,80.4967341772152,68.49367088607596,7.838987341772152,33.52151898734177,7.554174236665415,2.35789924050633,312,14,59,3,5,103,55,79,0.07200000000000001,0.794,0.134,0.4515,0,0,0,0,0,0,10.0,0,0,0,2,3,3,0,0,5,0,5,4,3,0,1,9,11,5,0,0,0,0,1,0,0,0,1,0,0,0,1,6,0,0,2,4,0,3,1,0,0,0,7,1,7,3,13,4,1,17,0,0,0,0,0,7,0,0,7,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807856618041145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143496319361839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559000493176402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344206663653701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108746588311986,0.0,0.0,0.0,0.0,0.0,0.2350883855225301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001098759769177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820225689514122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611941736672655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4928872611596145,0.23988634457949065,0.0,0.0,0.0,0.0,0.1935404090541408,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kurstag,2019/03/03,"Want to be lean but also can’t run. Hey guys so I have been running for the past three years, and I’d run several miles each day. Recently however I hurt my knee. Either from the intense stress I’d put on them while running or otherwise and I was told not to run anymore as it could cause permanent damage. Is there any way to do cardio that isn’t like on a bike or something? I’m not interested in gaining muscle mass at all as I am trying to maintain where my weight is however I do like exercising.",3.0042307692307686,4.311914807692311,4.797307692307693,83.82269230769231,74.0,8.276923076923078,27.42307692307693,8.841846274778883,2.0480230769230774,396,15,83,8,8,135,77,104,0.166,0.753,0.08199999999999999,-0.9078,2,0,1,0,0,0,7.0,0,0,1,1,4,6,0,1,3,0,12,4,1,1,1,13,15,10,0,2,6,0,1,2,0,0,2,0,0,1,2,3,1,0,0,2,0,6,4,3,0,1,3,1,8,3,12,10,3,19,0,2,0,0,4,7,0,2,7,53,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060621204690906,0.0,0.0,0.0,0.16208430526054998,0.0,0.0,0.0,0.23637642907834874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24484828452040885,0.0,0.0,0.0,0.0,0.0,0.1903008869634117,0.0,0.0,0.15371426015655149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360012532916261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551556638650282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23288885678298216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275294224650972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396048211366817,0.0,0.0,0.0,0.0,0.0,0.0,0.23533915783076284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692645529503127,0.0,0.0,0.0,0.0,0.0,0.0,0.18349135989032905,0.0,0.0,0.0,0.0,0.0,0.0,0.27302597292751496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277510143113232,0.0,0.1618221392074786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405833851360666,0.18918895521575102,0.0,0.2902427429316691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348781635824985 fitness,hyperhedonie,2019/03/03,"So discouraged. First of all; **This is going to be depressing** and i really am sorry, i tried to get results from my go to place, but it has been 2 hours, i don't know what to do, and i feel worse then *i ever* felt. &#x200B; Due to my mental affliction, i was prescribed medicine which rapidly made me gain weight last year. I am now off said medicine since November, and finally i felt better including more energy and motivation, so i started restricting my caloric intakeand later added sport on top to combat muscle loss, as i am already a very weak person. This has been going on since december, i had good, fast results including my thighs gaining muscle and dropping weight really fast, but when i showered today i almost had a mental breakdown **as i noticed that my breast has decreased dramatically**. I had a healthy 80D (EU size) and it is one of the only things that gave me confidence and made me feel beautiful. *(This sounds pathetic, and i admit it is, but my mental image of myself and the way i actually look are so vastly different, having at least like 3 parts of your body match is actually nice. Yet i lost one now. I dropped a whole cup size.)* And i feel that i invested more then time, effort and pain into this workout, and lost more then i gained. **I still have a BMI of 24,5, a round belly, excess fat on Arms, legs,** etc. Plus the added bonus that i feel less feminine and confident, and actually have the feeling i am so incredibly ugly, that i don't even want to let anyone get close to me ever again. **Please tell what i should do**, because i feel like i got royaly fucked over by my own body, even more astranged from it, and i don't know if i should continue or stop excercising and/or dieting, because i don't want to lose more at the wrong places. ",2.01194245676804,4.603524401162794,3.5261627906976765,85.49206320810973,82.6046511627907,6.900298151460942,23.06469886702445,8.055295364500962,1.5309525342874175,1390,49,268,29,39,457,189,344,0.149,0.6779999999999999,0.173,0.8816,2,0,0,0,0,0,70.0,0,1,0,13,14,16,1,0,11,0,31,13,7,5,3,50,59,31,0,5,5,0,11,2,0,2,3,2,1,1,17,18,4,3,12,2,2,3,4,10,0,3,15,14,45,6,28,40,12,44,0,6,2,2,6,13,1,3,27,184,62,1,0.0,0.0,0.2758008006899829,0.0,0.0,0.0,0.0,0.0,0.09433589033307338,0.0,0.10396107632493726,0.0,0.0,0.1020745306022597,0.11447325807318907,0.0,0.0,0.0,0.0,0.0,0.06587255437878463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11485687203866145,0.0,0.0,0.0,0.0,0.08331948512179765,0.0,0.209288114745198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08114137289982364,0.0,0.0,0.09842750359534938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506703064297072,0.12444723723437008,0.17043339623455062,0.0,0.0,0.0,0.0,0.0,0.0,0.2858069380920758,0.06730234718627925,0.1809092655167304,0.10320046333902637,0.0,0.08013343522370057,0.0,0.0,0.0,0.08709395027428159,0.09843977818670584,0.0,0.16062205007514418,0.0790173570733513,0.07534689274393687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09277608680781324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035487109746294,0.07679224571335486,0.0,0.0,0.0,0.09633425339166757,0.0,0.09205072246933288,0.0,0.0,0.0,0.07911114963611847,0.10539486305832613,0.2056787282496474,0.0,0.0,0.17828412765651505,0.0,0.0,0.0,0.0,0.0,0.0,0.2848190816612203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725664462155886,0.0,0.0,0.12767581046036325,0.07164957093899726,0.10024415249827613,0.0,0.0,0.1020182853480797,0.0,0.0,0.08225895458342013,0.1968550071906988,0.10341229847737188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207043530898326,0.0,0.0,0.0,0.0,0.0,0.08961355872192568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585997061760504,0.0,0.0,0.0,0.0,0.0,0.0,0.1054583517345237,0.06668103921924234,0.0,0.07523477935096433,0.07876226219191229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08234210730558351,0.0,0.0,0.0,0.0625877329468404,0.0,0.0,0.0,0.05493355109072785,0.0,0.08929834523101801,0.0,0.0,0.06396117457634341,0.0,0.0,0.0,0.0,0.0,0.0,0.07773162005762144,0.11113285837474232,0.07477807333244937,0.0,0.2294403823986935,0.0,0.0,0.0,0.10518007574485844,0.0,0.0,0.0,0.0,0.0,0.09600619036989518,0.0,0.10300186277713942,0.11447325807318907,0.0606669833034691 fitness,MickBB7,2019/03/03,Finally ran a 9 minute mile! I know that’s not super fast but I’ve been working towards this for five months and I finally did it! I’m really excited and I can’t wait to get to 8 minutes. Thanks for letting me share 😊,-1.2220535714285743,0.8313535208333356,2.0801190476190503,92.3625,97.125,6.076190476190478,21.44047619047619,7.447530270364453,1.1185976190476192,171,7,39,4,7,61,40,48,0.045,0.72,0.235,0.8658,0,0,0,0,0,0,3.0,0,0,0,2,0,4,0,0,1,0,4,0,0,0,0,6,10,3,0,0,2,0,0,0,0,0,0,0,0,0,3,2,0,1,1,0,0,1,2,0,0,1,3,0,4,4,5,6,0,7,0,0,0,0,1,2,0,0,4,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7366373937925829,0.0,0.0,0.0,0.0,0.0,0.0,0.17566399244438474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18478079001532724,0.0,0.0,0.0,0.0,0.3438134435417632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683720564306389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21539472111529195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095513479460552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447762323712677,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stillin-beta,2019/03/03,"What are some really good and effective forms of cardio? I can’t stand the treadmill, elliptical, etc. Any HIIT circuit recommendations? I don’t like using machines for cardio - if anything, I’ll use the erg (rowing machine). But I definitely need to add more cardio to my workout - which is basically just all weight lifting/strength training. What are some really good HIIT circuits or other forms of cardio that you guys personally love doing? 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In April, i will be having a 3 day vacation and in those 3 days i will be having a breakfast-lunch-dinner buffet, i'm not planning to deprive myself but i'm going to limit my calorie intake by atleast 2000 a day. That is why I'm trying to lose more weight so that if I gain any weight, I wouldn't be that heavy. Right now I'm at 50.5 kg and I'm 157cm. I do HIIT for 20 mins 2 times a week and my calorie intake is not more than 1200. I'm planning to lose 4-6 lbs before I go on vacation, is that achievable? Also, will I gain more 7lbs after my vacation? ",2.218250414593697,2.4404332462686567,4.5703980099502495,88.81382255389721,74.74626865671642,6.851077943615258,23.09784411276949,6.42735559955562,0.4768102819237151,461,11,108,3,9,163,76,134,0.058,0.8170000000000001,0.125,0.8465,0,0,0,0,0,0,16.0,0,0,0,8,4,3,0,0,5,0,14,3,0,1,0,10,22,8,0,2,4,0,2,0,0,5,0,0,0,0,5,3,3,1,0,0,0,2,3,3,0,0,0,2,12,0,13,14,4,18,0,3,0,0,0,5,0,1,11,64,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243175363862808,0.0,0.0,0.0,0.13812581267965446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283671517657034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5239719433771278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308709529567408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544695910612031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931359573217484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734599134234156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843854517808268,0.0,0.0,0.0,0.0,0.13790239870333332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292736513767844,0.49468102019334,0.0,0.0,0.18328055424935055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xXFast_BOIXx,2019/03/03,"i've been running 3kilometers/40mins everyday for about a month and i haven't lost any weight, what do? i haven't lost any weight although i've been training and i reduced the amount of food i eat. what do?",2.7647560975609764,5.1188580975609765,3.085548780487805,91.19710365853659,77.78048780487805,6.051219512195122,24.88414634146341,7.1686216300943375,0.889287804878049,166,6,35,2,4,51,26,41,0.0,0.875,0.125,0.508,0,0,0,0,0,0,5.0,0,0,0,2,1,2,0,0,2,0,6,4,0,0,0,2,8,3,0,0,0,0,2,0,0,0,0,0,0,0,2,2,4,0,0,0,0,1,2,2,0,0,4,2,4,0,3,4,1,3,0,2,0,0,0,0,0,0,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433148544922703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582934487304755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052329051746998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511026776920026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014829581991856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.614770473284535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,L81099,2019/03/03,"Bench Press Help I’m a 20 yo M, 5’10” with at 212 with an 16-17% bmi, my squat is 405 and my straight-bar dead is 430-435. My bench, however, is only 260. I’ve been working on my form, having a slight arch in my back with upper-back and shoulders on the pad and arms straight. I hit the bench bar on my lower pec/nipple. I just feel like my bench could be so much better, and I hit the gym at least 4 times a week and try to make sure I have 2 days of upper and lower body separately. If anyone has any tips or thoughts on what I can do to improve it would be appreciated. My goal is to bench 315 by December, but at the very least bench 300 even.",1.3437003841229185,2.2796650985915505,3.1558130601792587,95.42945582586431,77.59154929577464,6.290396927016643,19.95134443021767,6.574015621080383,-0.1596985915492959,492,10,126,4,11,165,94,142,0.044,0.86,0.096,0.6173,3,0,0,0,0,0,20.0,0,0,0,3,4,3,0,0,8,0,14,5,4,1,1,19,20,10,1,3,4,0,2,1,0,1,0,0,0,0,2,9,1,0,2,2,0,0,0,0,0,0,2,2,13,3,16,12,4,14,0,0,0,0,1,10,0,2,5,70,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784699921678462,0.0,0.0,0.0,0.0,0.18350599333694395,0.0,0.0,0.0,0.0,0.0,0.0,0.4036043752647749,0.0,0.0,0.0,0.0,0.0,0.0,0.2321091845577873,0.0,0.2915146053779193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095390898662203,0.0,0.0,0.1692537890212562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334088606473094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13269888238934596,0.18748907175070326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590976700174704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821621556517768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518249757415758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929255346549673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959945095982345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473490787518645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835013802798302,0.15303241168489462,0.0,0.0,0.0,0.0,0.17818132280307875,0.0,0.0,0.0,0.0,0.0,0.0,0.21654266009392484,0.0,0.0,0.210515652476102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19106136484142425,0.0,0.0,0.1864317189202367,0.0,0.0,0.0 fitness,uneducated_scientist,2019/03/03,Lightheaded while lifting well under max weight A few weeks ago I exercised too hard and got dizzy and almost fell down. Since then whenever I lift I have to be extra cautious about getting dizzy. Usually by my fourth different exercise in my lifting routine I start to get dizzy and my heartbeat has sky rocketed. I don’t hold my breath. Before the incident this never happened. Did I possibly do some sort of damage or am I just stressing myself out about it and causing it by worrying too much. I can do 30 minutes on an elliptical with no problems. It just seems to happen when lifting. Anybody else gone through something like this? I am not the most fit individual but I want to get there. I’m hoping it will be pass as I lose more weight. Any thought?,3.76650928381963,6.039164027586208,4.6289655172413795,81.74143236074272,74.24137931034483,7.771883289124668,30.464190981432363,8.617729084823388,2.6151644562334218,604,28,110,12,13,195,106,145,0.14800000000000002,0.794,0.058,-0.7917,1,0,1,0,0,0,12.0,0,0,0,1,9,7,0,1,4,0,12,5,1,1,1,23,25,10,0,3,5,0,3,1,0,1,2,0,0,0,6,6,2,1,2,2,0,3,4,4,1,0,4,3,16,3,17,18,6,18,0,2,0,0,0,7,0,7,9,79,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539142874568232,0.0,0.17386736217888912,0.0,0.0,0.0,0.0,0.0,0.0,0.11807571088231755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774803937891473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17836788828251732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814084793767694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504725208186908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27214665340573385,0.0,0.0,0.0,0.1388693682066316,0.0,0.0,0.0,0.30708439998771314,0.0,0.15554016296750686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17245574900557573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08482782240087057,0.0,0.0,0.0,0.0,0.1942497893692101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276394948810927,0.0,0.13391569882961593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19574398598669845,0.0,0.0,0.0,0.16614236996570458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806804733734384,0.0,0.0,0.0,0.14363018075561368,0.0,0.0,0.0,0.0,0.1336703928550389,0.0,0.0,0.12289761993513595,0.0,0.0,0.0,0.1988948639470716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784440936684986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123111225269293,0.0,0.10241264946350036,0.0,0.1392771132896869,0.4228739870279316,0.15611601611722467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763317195001224,0.0,0.0,0.0,0.0,0.0 fitness,Jack1eto,2019/03/03,"Spacing out repetitions? Hey, I've got some equiptment in my house, I have a routine set and everything but recently since I have it all at home I started to spacing out my activities with the weights, like if I have for today a 10x3 series of some exercise, I'm doing 1 serie in the morning, 1 in the afternoon and 1 in the nights. I don't do more or less, just the same numbers of reps as if I was doing it normally. How can this effect the effiency of the exercise?",6.126874999999997,5.075123770833333,7.631333333333334,74.54700000000003,66.5,11.013333333333335,36.90833333333333,10.355215969177356,3.723885833333333,366,17,74,8,5,128,63,96,0.0,0.957,0.043,0.5588,0,0,0,0,0,0,10.0,0,0,0,1,2,1,0,0,9,0,9,3,0,2,1,17,12,8,0,3,5,0,1,1,0,0,2,0,1,0,3,5,1,0,1,2,0,0,1,0,0,0,2,1,8,1,14,10,6,16,0,0,0,0,1,9,0,5,7,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786080649289968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24793536695545845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31095533595092195,0.0,0.0,0.3576984477328465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145037056478772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29091405624675154,0.3037342394681483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060876604764936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564352530108316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941963796674996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29384380944029403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774965584695488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fasteq,2019/03/03,"Calves seem to be very tight Hi everyone, My calves seem to be very tight. Whenever I'm kickboxing, my calves will be the first to give up. When I'm doing calf raises, my wife with almost no training or any sport experience will easy beat me with weight and number of reps. How could I relieve this? Are there any particular stretches to do? And how often should I do them? ",2.7533268101761266,5.042555369863017,3.510019569471627,88.47191780821919,77.49315068493149,6.911154598825831,21.38747553816047,7.957251820313856,0.9276982387475541,294,8,60,5,7,93,51,73,0.026,0.877,0.098,0.6523,0,0,0,0,0,0,9.0,0,0,1,2,5,1,0,0,1,0,11,1,0,2,0,15,16,6,0,2,1,1,3,0,0,3,0,0,0,0,1,4,1,2,2,1,0,0,1,0,0,1,0,3,7,1,8,9,0,4,0,0,0,0,4,2,0,5,2,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627447034466313,0.0,0.0,0.0,0.0,0.0,0.0,0.3568670652299295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20949628322161348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250723954888073,0.0,0.2566668119528196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22318796801167695,0.0,0.0,0.0,0.0,0.0,0.2517074589814481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777382218441595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329968453863339,0.0,0.0,0.0,0.3195191406959735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jatsingh1007,2019/03/03,"Do I need to sleep 7-9 hours straight, or is spreading those 7-9 hours through out the day just as good? So I was on here yesterday and I read a post saying you need 7-9 hours of sleep to be fully rested and recovered. I’m currently a university student and I work part time as well so it is very difficult for me to ever sleep 7-9 hours straight. I try to counter my lack of sleep by trying to take a nap of 2 throughout the day, whenever I get the chance. Is this healthy or should I work towards sleeping 7-9 hours uninterrupted? ",4.0222321428571455,4.136938901785714,5.2946428571428585,85.60035714285716,70.69642857142857,8.9,31.17857142857143,8.841846274778883,2.2045750000000006,415,17,95,7,7,139,69,112,0.048,0.821,0.131,0.7761,1,0,0,0,0,0,12.0,0,1,0,2,6,3,0,0,6,0,7,5,5,0,1,12,12,9,0,4,3,0,0,0,0,1,0,1,0,0,3,4,0,0,0,2,0,0,0,1,1,0,1,1,10,2,16,9,3,17,0,0,0,0,2,5,0,2,11,56,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15995890614226765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121787201967719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06479274941069403,0.0,0.0,0.10401794701809676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.610649257299449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839111886288026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342962229217921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11877214488946945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404861850102054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09862175193229276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6205231022846618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09324388995085063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07231417777700287,0.0,0.0,0.0,0.0,0.16839616799942544,0.0,0.0,0.0,0.0,0.0,0.0,0.1023254109762086,0.0,0.0,0.0,0.0,0.11150443098999463,0.0,0.0,0.0,0.0,0.0,0.0,0.1805688788582732,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jadamsmash,2019/03/03,"The left side of my hip has been hurting slightly for over 2 months only from squats. What should I do? I have been doing squats for more than a year and a half now. In the beginning I would have knee pain at times, but that was corrected when I started going below parallel. In December I started feeling a pain on my left hip every time I dipped below parallel during a squat. I went on a ski trip and when I came back the pain was worse. This pain is not horrible in any way. It's only a slight nagging pain, and only happens when I squat below parallel. I took a month off squatting and did leg presses instead. I also did deadlifts with no problems. Again, this pain only really comes up when doing squats. I starting doing squats again this month and still have that pain. It's only very slight, but it really messes with me mentally. I used to enjoy squatting a lot but now I'm anticipating that pain every time and it has turned them into a chore. This pain only happens when I dip below parallel, so I now just go to exactly parallel. The pain is quite minor. That's why I haven't stopped squatting. Has anyone else experienced something like this? The month off dulled the pain but it's still there. Should I give up on squatting altogether? Are there any good alternative exercises I can do?",3.015932147562584,5.3302308221343875,4.192396245059289,83.78105813570488,76.74703557312253,7.062516469038208,24.37565876152833,8.07648339933343,1.5510844532279315,1030,35,194,18,24,336,128,253,0.237,0.696,0.067,-0.9945,0,0,1,0,0,0,26.0,0,0,1,1,19,19,1,0,15,0,25,16,4,1,2,27,42,17,0,4,6,0,2,1,0,3,12,0,1,0,15,11,0,1,1,2,0,7,3,16,0,1,9,3,22,3,26,30,2,54,0,2,0,0,2,20,0,1,27,137,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05446614710217602,0.0,0.0,0.0,0.09263189817866464,0.0,0.0,0.0,0.0,0.04762287565400873,0.06978495614639149,0.0,0.0,0.0,0.0,0.0,0.05237104420169002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789769973915794,0.0,0.0,0.0,0.05866923116528519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05689570778588856,0.0,0.0,0.0,0.0,0.0,0.0,0.1147682850358014,0.0,0.0,0.0,0.0,0.0,0.03443758026938236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06533564450997267,0.07741498200737895,0.0571259731142985,0.0,0.0,0.0,0.0,0.12045581034133784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291129587426985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479996371832135,0.0,0.0,0.033274253225487174,0.0,0.0,0.0,0.0,0.0,0.0,0.057903203023970125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06863710204123967,0.0,0.0,0.0,0.21745343814202264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107963830766419,0.7971918411144618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06517040203621557,0.0,0.0,0.0,0.07244151305005392,0.0,0.0,0.0872637846263025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05243306234586624,0.0,0.0,0.14462212081337453,0.0,0.1087826812145512,0.0569415510597219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914341401353455,0.0,0.0,0.0,0.07567077759043336,0.0,0.07408222391456337,0.0,0.0,0.0,0.0588236647999682,0.0,0.05619644343989468,0.0,0.054061162824809335,0.0,0.0,0.0,0.06313703494745175,0.06145710678542789,0.0,0.0,0.0,0.0,0.0,0.0,0.06940813073241213,0.048382150395488537,0.0,0.0,0.04385948335253002 fitness,NoPayneNoGain36,2019/03/03,"Anyone else here trying to gain weight? (16, 6'3,176 pounds) My name is Payne, I am 16 years old, 6'3 and 176 pounds. Freshman year I was 150 pounds, which is when I started working out. I also grew 5 inches so I have a lot of knee pain. I haven't seen many people that are trying to gain weight on here. Does anyone have any suggestions for workout out schedule, diet? Any bit of help would be appreciated.",1.5600694444444445,4.022540312500002,2.479166666666668,93.1202777777778,83.375,4.555555555555556,18.88888888888889,5.82211442006289,-0.2649027777777775,315,8,65,2,9,99,60,80,0.04,0.8,0.16,0.8708,0,0,0,0,0,0,15.0,0,0,0,3,5,1,0,0,1,0,10,5,1,0,0,6,12,4,0,1,0,0,2,0,0,1,1,0,0,0,2,3,3,0,0,1,0,1,1,1,0,0,2,3,7,0,8,8,2,11,0,0,1,0,3,4,0,1,6,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16312273590737975,0.0,0.0,0.0,0.277426795672755,0.0,0.0,0.0,0.0,0.2852551238436504,0.20900161985794485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22269333456239945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785042765400597,0.0,0.0,0.0,0.0,0.0,0.17039911962214338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672349730631067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341650543688109,0.0,0.0,0.0,0.20680370864124914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404270159882066,0.0,0.0,0.0,0.217049106453864,0.0,0.0,0.0,0.0,0.14141405164656792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443780970685597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27697806692063515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4967853859099231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484998726703849,0.0,0.0,0.14490154272871444,0.0,0.0,0.2627128703092362 fitness,Mainmanmo,2019/03/03,"Are micronutrient calculators somewhat efficiently accurate? I am aiming to gain weight, and looking for a good measurement of carbs, fats and protein. And using online sites such as Body builder, and the 'completefoods' nutrient calculator. Are these atleast a good estimate or is there a more efficient way to understand your values. Thanks!",8.392222222222221,11.947749333333334,7.633111111111113,59.573000000000036,64.92592592592592,12.468148148148147,40.42962962962963,11.602472056035307,6.535389629629631,280,16,36,11,5,87,46,54,0.0,0.6759999999999999,0.324,0.9617,0,0,0,0,0,0,8.0,0,1,0,1,2,3,0,0,4,0,4,3,2,1,0,8,8,6,0,0,1,0,1,0,0,0,1,0,0,0,1,4,2,0,1,0,0,0,0,0,0,0,0,2,2,3,5,8,2,2,0,0,1,0,1,1,0,2,0,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35956523140097857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5430197374631415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27183214737196204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980256895085873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369901490804697,0.0,0.2795787036519073,0.0,0.0,0.0,0.2569433555673847,0.0,0.39418762164471227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nobleflame,2019/03/03,"Volume and weight after a week off Hi all, Quick question: after one full week off from the gym (for rest and recovery) should I return back to my regular volume and weight from my first session onwards, or take it slightly easier? Cheers!",9.801590909090908,8.11095234090909,8.812727272727274,71.06409090909091,59.68181818181819,11.52727272727273,35.63636363636364,10.125756701596842,3.5131727272727264,189,6,32,3,2,59,35,44,0.0,0.877,0.123,0.6829,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,2,0,1,2,0,0,1,7,2,4,0,1,1,0,2,0,0,1,0,0,0,0,1,3,2,0,1,1,0,0,0,0,0,2,0,2,3,1,8,1,3,11,0,0,0,0,2,3,0,2,8,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22105991654462795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24453647128725914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19480877159178614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220514662148206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161546013300046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612097927548561,0.7001639368878768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wopith,2019/03/03,"Weight loss stalled after change of workout routine? So, until last month I was doing 3 days/week RPT at gym and this week I switched to 4 days/week GZCLP. Since New Year I've been doing 16:8 intermittent fasting while eating mostly clean. And it has been a laid-back slow way to shed fat for me without having to count exact calories (still keeping rough estimate and controlling portion sizes). At the end of february I had lost about 4 kg (~9 lbs) doing this. However now my weight loss has suddenly stopped and this week I've acctually bounced back a little ( 0,5-1 kg / 1-2 lbs). Only thing I know has changed is my workout routine. I know week is short time period in weight loss but it's funny how slow weight loss turned into slow gain immediately after changing routine. Has anyone had similar experience or know why is this happening? ",4.532554426705367,6.556840842767301,5.2101886792452845,79.49246734397681,71.38993710691823,7.911175616835995,29.211901306240932,8.617729084823388,2.3648902757619736,670,27,120,12,13,216,106,159,0.083,0.85,0.067,0.504,1,0,0,0,0,0,25.0,0,0,0,7,6,5,0,0,3,0,16,6,1,2,1,17,23,10,0,0,3,0,5,0,0,0,1,0,1,0,7,5,6,3,3,3,0,0,1,5,0,0,6,5,8,0,15,17,2,30,0,5,0,0,0,6,0,2,23,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191840460945346,0.0,0.0,0.0,0.0,0.0,0.0,0.1801719165345062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718074732516983,0.0,0.0,0.0,0.13140074544239355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198801366069654,0.0,0.0,0.10376570243213816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460133581765253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360092364845136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413389689146546,0.0,0.0,0.19315810542954276,0.0954980160484136,0.0,0.0,0.0,0.0,0.0,0.0,0.11742138440012445,0.0,0.0,0.0,0.0,0.12788993412512106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351303593494513,0.0,0.0,0.0,0.0,0.11315027855074633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08910264066159945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691289684966724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356116752563924,0.09794790748650443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783343578337018,0.0,0.0,0.0,0.06831477703153488,0.0,0.0,0.0,0.0,0.0,0.12743240532327008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09299321280208096,0.4698785604374202,0.5706592147924134,0.0,0.0,0.10571533261350388,0.0,0.0,0.11293448644282975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07544481205497519 fitness,kongnico,2019/03/03,"How do I lose weight and get in better shape while having high blood pressure as the topic says but let's describe my situation. I am a 38 year old male, in pretty poor shape. Obese bmi of 38, and was recently diagnosed with severely too high blood pressure probably due to a host of factors like family history and stress but definitely also due to being fat and in poor shape. SO! let's try to do something about what we can, that's shape and lowering stress at work. To complicate matters I have ADHD. Not bad but it does mean that I am bad at overly complex regimes and plans and have close to zero impulse control. I lose track of complex plans so for eating better I basically go with intermittent fasting (16/8) and no candy/cake/super sugar stuff. I know I can do better there but this explains the principle. Ideas for doing better here? For exercise I would like something that follows the same principle of low complexity but be aware that I might have issues with things that spikes my pulse hard. I know I react well to strength training and I can join a gym, have some kettlebells etc. But I worry about my old circle training HIIT scheme that basically had me run kettlebells and made me get a cardio at the same time. ideas for low complexity non pulse spiking training? 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Just looking to lose some stomach fat, wanting to do it in the most efficient way possible without going to extremes. I understand I’ll have to cut back on certain foods and such but was wondering what would make this easier. I’ve tried going to the gym a few months ago but lost motivation fast. What can I do to stay persistent as well? Thank you for any advice. ",3.974,5.7436076666666676,5.0183333333333335,81.34750000000003,72.33333333333334,8.733333333333334,29.83333333333333,9.2995712137729,2.740333333333333,305,13,58,7,6,100,61,75,0.075,0.72,0.205,0.8997,0,0,0,0,0,0,7.0,0,1,0,5,4,6,1,0,3,0,6,3,2,2,1,15,15,4,0,2,4,0,0,0,0,1,1,0,0,0,4,2,2,0,3,1,0,2,1,3,1,0,2,1,3,3,13,12,3,12,0,2,1,0,1,3,0,3,5,39,7,2,0.0,0.0,0.0,0.0,0.0,0.21615215797276416,0.19607871008764235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504222477655362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170087633774969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674735397411524,0.0,0.0,0.0,0.0,0.0,0.25142387953268985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857506377222056,0.2474640188617684,0.2414637830065209,0.0,0.0,0.0,0.1476514047779116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655815973120634,0.0,0.0,0.0,0.0,0.21363443881654232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493675467942004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357676720340836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20364943005828626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150178944708356,0.0,0.0,0.2302749535070436,0.0,0.0,0.0,0.0,0.13046833101244246,0.17557670281659976,0.0,0.0,0.19888359664384084,0.0,0.0,0.0,0.0,0.21322701051440948,0.23987983130634505,0.16103480261022898,0.0,0.0,0.1571327362888015,0.0,0.0,0.0 fitness,DrShankton,2019/03/03,"Can over sleeping hurt my gains? Just wondering since I generally sleep like 10-13 hours a night.... And sometime nap ",2.7042857142857137,5.731788952380956,2.873333333333335,86.93000000000004,88.04761904761904,6.609523809523811,26.04761904761905,7.793537801064563,1.961590476190476,92,4,17,2,3,28,21,21,0.146,0.644,0.21,0.128,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,1,0,1,2,2,0,0,4,2,1,0,0,1,0,0,1,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,1,0,0,0,0,2,1,1,2,0,3,0,1,0,0,0,1,0,1,3,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31019078904348035,0.0,0.3371914489690642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538827903678092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955863796537728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26055381795913946,0.0,0.6304127890652597,0.0,0.0,0.0,0.3115222063875817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415812032062181,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,venomoth91,2019/03/03,"Is it normal to look bloated or pregnant when you’re not sucking in your stomach? I’m 27F, 5’8” and 135 pounds. I’m a model and I’ve gotten a lot of negative comments from photographers and casting directors about my stomach. Basically just telling me to lose a few pounds or tone up more. I’ve also had strangers ask me if I’m pregnant a few times. But this only happens if they catch me relaxing my stomach. If I’m sucking it in (which I always do when taking photos), no one ever says anything bad. Sometimes I even get compliments. I work out 4-5 days a week and usually eat very healthy. Is this normal or am I doing something wrong? Photo of me for reference: https://imgur.com/a/XJteFaH",3.091084959816304,5.506384514925376,4.368805970149257,82.09955797933412,76.98507462686567,6.809644087256029,29.710677382319172,7.882392219407189,2.24874466130884,551,26,99,9,13,181,92,134,0.117,0.8170000000000001,0.067,-0.7695,0,0,1,0,0,0,22.0,0,1,1,2,7,7,2,0,5,0,6,4,3,0,1,19,18,14,0,5,9,0,0,0,0,0,0,1,0,0,5,5,1,0,1,1,0,1,3,5,0,1,2,2,12,2,11,16,4,12,0,1,1,0,6,4,2,7,7,64,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658673688846742,0.1733319653614765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142272387477234,0.0,0.1947432559622834,0.0,0.0,0.0,0.17393151157802456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434376948009932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21315480464182607,0.0,0.0,0.0,0.0,0.0,0.13758786833440864,0.18842979725410167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088342299999267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184209288260982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17492930629578973,0.2330474322106859,0.0,0.17709910027339262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082023413208765,0.0,0.0,0.0,0.0,0.14115735302364574,0.15843038305472312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565777082185856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603684715366706,0.20602553061085524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662442259818324,0.0,0.18207354811745766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146818784539698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22942583265599936,0.17187891259918706,0.0,0.0,0.1670950260655632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516533491110552,0.0,0.0,0.0,0.2277560683374639,0.0,0.0 fitness,-Starwind,2019/03/03,"Does anyone find nSuns routine of having Bench/OHP and Squat/DL on the same day awkward? So yeah title, Started nSuns recently, and wondering if anyone else finds Bench/OHP and Squat/DL same days awkward? Most of the routines Ive used normally have like Bench/DL and Squat/OHP or another opposite combination. Thanks",5.423684210526313,8.011572421052634,5.21038596491228,78.01136842105265,70.40350877192982,8.770526315789473,30.69824561403509,9.3871,3.1614308771929824,256,11,42,6,5,79,40,57,0.057,0.797,0.146,0.723,0,0,0,0,0,0,11.0,0,0,0,0,1,4,0,2,2,1,3,0,0,1,0,14,7,7,0,2,2,0,0,1,0,0,0,0,0,0,0,4,0,0,3,0,0,0,0,2,0,0,0,0,1,2,3,7,3,5,0,0,0,0,0,1,0,4,5,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26199948644225823,0.0,0.0,0.0,0.3494151639050526,0.2560105994769526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222774327802144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186537447761472,0.0,0.0,0.0,0.0,0.0,0.20872556296195416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567341390476386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12206873781700273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448092738592771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467061271384695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685185027267414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300370711236757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157983972545619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270961985012969,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juvnitx,2019/03/03,Lazy 19 year old male prepping for the Navy I’ve been going to the gym for a couple days in a row now and I have constant aches all over the parts I have been working what can I do to prevent or aide this?,0.7026086956521738,2.0780446956521783,2.2341304347826103,99.52771739130438,80.30434782608695,4.6000000000000005,20.195652173913047,3.1291,-0.6678521739130439,160,4,40,0,4,52,36,46,0.106,0.8690000000000001,0.026,-0.5267,0,0,0,0,0,0,1.0,0,0,0,1,1,0,0,0,5,0,6,0,0,0,1,4,7,2,0,0,1,0,0,0,0,0,0,0,0,1,2,1,0,1,0,1,0,1,0,0,0,0,2,0,3,0,6,5,2,8,0,0,0,0,1,2,0,1,5,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288585874576384,0.0,0.0,0.4391118106659089,0.0,0.25593823686294304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22554148323963494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164319018509017,0.0,0.0,0.0,0.0,0.0,0.0,0.4297546081164889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889147069197983,0.0,0.0,0.0,0.0,0.0,0.2555612020554577 fitness,garfshan,2019/03/03,"rapid weight loss results in multiple levels of sagginess. is it possible to tone out or would i need surgery to correct? hello friends! this is my first time diving into fitness and such so bear with me if i sound completely lost with the concept of even just working out and weight loss/gain lmao. excuse formatting im on mobile. just to give you a little background of myself. i am a 20 year old female. i havent weighed myself too too recently but i can safely assume im probably 115-125 lbs roughly. i am also 5’0”. daily smoker of marijuana if thats relevant (i maybe smoke like a cigarette a month or ill hit a vape every once in awhile im very social/casual and dont rly care to buy those things) when i was 18 in high school i was at my heaviest weight of about 170 lbs. most of this weight gain i would say is a combination from birth control (gained 10 pounds every year of high school until i decided it was enough senior year) , depression eating because i was sad/bored, ive also been a pothead since freshman year so i would smoke and do things like eat a whole box of pizza by myself. after i graduated i worked a lot. i mean A LOT. i would work somewhere between 60-90 hours a week (yes you read that correct). at that work place i also got introduced to a fun drug called cocaine, and because of my type of work i never took breaks if maybe a 15 minute only a day just to get some lemonade and a bag of chips or french fries to snack on and probably didnt even finish anyway. i dropped to less than 100 lbs. never weighed myself but my body showed it. what was sadder is i still felt fat. after i left i started working at a restaurant and actually started to eat normally. it was awesome. i would eat all the leftovers or messed up orders for lunch and save the rest for dinner from work. it was lowkey amazing for a minute aha. thats when i finally weighed myself once i noticed the weight coming back and i was 115 lbs. im starting to feel a little more comfortable with my body. however my biggest downfall to my very rapid weight loss that took in the span of around 3-6 months has caused in some very unwanted saggy skin. more specifically sagging in my breasts and my thighs and my stomach. although i am very much a now “skinny” person as opposed to a short little ball of pudginess, i still have that skin hanging off my body and it just feels disgusting to me that i never want to be seen naked sometimes. especially as a female, i feel like i have grandma tits and im not even 21 yet lol.... i have been eating a healthier diet now, and have been steering away from drugs mostly, besides marijuana. i actually make myself meals more often than eating out so that is definitely a plus to my body. i portion my food better and i dont get high and just munch out like i did in high school lmao. with my diet change being more consistent and better for myself i want to now incorporate a fitness regimen. i definitely want to do something light that will help me progress into a more gradual work out routine i could do at home/outdoors. is there work outs i can do for my chest/arms to help lift the breast sagginess? will they be perky again? can i build more muscle on my thighs to “fill” or lift the sagginess? will the fat be replaced? what about eliminating my stomach pouch? sit ups? can i do all of this at home? ive never worked out a day in my life. ive never even been to the gym!! is there a way i can kind of start at home and progress towards a gym once i have the means to afford a gym pass in the future? the main thing im worried about is that ive read posts about kinda spot training specific body part areas, and im told that it isnt possible to lose fat in spots but rather it occurs to the overall body. that makes me worried because i feel like if i work out im going to end up slimming down more rather than toning specific parts of my body. and if thats the case then i feel like i will forever be a saggy body. if so then i honestly just might sell a kidney for a breast lift, tummy tuck, and a butt job. TLDR: ex-fatty turned junkie is gaining healthy weight again but looks like a pile of flesh on a stick. can i make my saggy body more tight with beginner workout plans at home gradually increasing or should i just go under the knife and become barbie. essentially is my point. thanks for coming to my TED talk yall. 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I want to lose weight. But I start exercising and after 4-5 weeks, I suddenly just give up. I do calorie counting tho but I feel I need to exercise to lose my fat. I kinda am demotivated to start excercising right now. How do I get motivated and keep that motivation going until I lose weight?",2.7730194805194803,5.331852194805197,5.6338798701298725,71.81367694805195,79.0,9.564285714285717,27.806818181818183,9.827888789773867,3.3936506493506498,317,14,58,11,8,114,50,77,0.116,0.754,0.129,0.0,0,0,0,0,0,0,11.0,0,0,0,7,5,3,0,0,0,0,5,7,1,5,0,15,15,8,0,2,3,0,4,0,0,0,4,0,0,0,1,2,4,1,4,3,0,1,0,3,0,0,0,4,11,0,9,15,0,12,0,3,0,0,1,2,0,1,9,35,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18922549755844584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853797488197243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148474841090444,0.16797596135592807,0.0995157859356272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564071137101554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5876906292335491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298375896584458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495380808333346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478793922180485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10328102902989893,0.0,0.1404580748201358,0.6396894440142358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,conicalflasks101,2019/03/03,"How does a super skinny guy go about building muscle? Hi I've recently decided to work on my fitness/looks by working out, but I find that it is super hard to gain any muscle mass/look somewhat muscular as a super skinny guy to begin with. I'm less than 100 pounds/45 kg, and I feel like since I'm so scrawny and bony there is literally nothing for me to build my muscle on. Eating lots of protein doesn't work, I literally eat a ton and even when I eat a whole tub of ice cream daily I still lose weight. How do I go about gaining some muscle mass in this case?",2.8633333333333333,4.136021829059828,4.507350427350428,85.90153846153851,74.2991452991453,6.90940170940171,24.96581196581197,7.3871296695380915,1.1062068376068377,442,14,92,5,9,149,81,117,0.042,0.755,0.203,0.9716,0,0,0,0,0,0,11.0,0,0,0,9,9,5,0,0,4,0,4,7,3,2,0,14,10,9,0,0,1,0,3,1,0,0,0,0,0,2,3,5,6,0,3,0,0,2,1,1,0,0,0,4,9,4,17,10,6,11,0,1,1,0,3,5,0,3,5,54,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11585044013759845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908292440505871,0.0,0.0,0.0,0.0,0.5229615205145315,0.0,0.0,0.0,0.0,0.0,0.11252097733917177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613898473259883,0.12170500608797595,0.0,0.0,0.15570568250399508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936386906700524,0.0,0.0,0.0,0.0,0.3373657803932269,0.0,0.0,0.15260883211466614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08322914583888891,0.0,0.0,0.0,0.28611848919448835,0.1905889316854315,0.0,0.14483372763808267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346472995770042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820965467617974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409233070310698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360494791302515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20745222346683115,0.0,0.0,0.0,0.1902005248558621,0.0,0.0,0.0,0.3720716789635817,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itsokayugly,2019/03/03,"How do i stop shrugging my shoulders every time i work my upper body My shoulders kept shrugging as in tense even though ive tried to keep a good form during a workout, i noticed that I,m doing this more often during a push up, and bent over rows or any back workout that requires your elbow to move towards your back (?) if that makes sense, how can i fix this bc i dont wanna get injured ",6.526875,5.136763937500003,6.665000000000003,82.90000000000003,65.875,8.0,32.5,3.1291,1.556,305,10,62,0,4,98,58,80,0.061,0.871,0.068,0.1426,0,0,0,0,0,0,7.0,0,2,0,2,8,1,0,0,3,0,5,5,4,3,0,12,9,7,0,2,2,0,0,0,0,0,1,0,0,0,5,1,0,4,0,2,0,2,1,0,0,0,1,0,11,1,8,8,2,12,0,0,0,0,2,6,0,3,4,43,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037237587886745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4079065572723726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946219772674982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108594431796349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751885965627143,0.0,0.22347623933521546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857701440165832,0.0,0.0,0.22247082695303272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357576041448102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17704983855284528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819082694861773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30197763262336524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22175261552041625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605970694795994,0.0,0.15466364595409232,0.0,0.0,0.0,0.0,0.180080629470779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309796507805102,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jetaimecity,2019/03/04,"Advice to build upper body strength for a complete zero Hello! Long time lurker here. Been a couch potato and hated exercise for most of my life but caught the running bug nearly 3 years ago. Have a couple of marathons and trail runs under my belt but totally ignored maintaining muscle strength.... led to a tendon injury that put me out for 3-ish months. Hence i started going to the gym so i can do some form of exercise. Turns out i have zero upper body strength! I have enough to hoist myself on trails and i think my legs does most of the work but i want to be able to do bodyweight moves (ie pullups, pushups). I’ve been told that i need to work on my lats and shoulders - but i’m quite lost on how to incrementally work towards building my upper body strength. What kind of exercises can i do (i have no strength to even hang on a bar for more than 20s, and apparently you need to try lifting yourself??)? How often should i do them, and what intensity is good enough to incrementally improve? Also - my gym doesn’t have the assisted pull up machine or bands that can support my bodyweight without my arms giving up on me.",4.568188073394495,5.978605211009183,4.933841743119267,83.95700114678901,70.28440366972477,7.2848623853211025,28.762614678899087,7.6454224807358475,1.6740633027522929,888,33,172,10,16,281,128,218,0.079,0.7959999999999999,0.125,0.9155,1,0,0,0,0,0,27.0,0,1,1,10,7,11,1,0,9,0,18,12,7,3,1,28,32,15,0,4,6,0,0,0,0,1,4,0,1,0,5,8,1,1,1,8,0,9,3,3,0,2,5,0,23,8,34,25,8,30,0,1,0,0,6,15,0,5,6,118,28,3,0.14676314013973282,0.0,0.0,0.0,0.0,0.1434152419717944,0.1300966685527139,0.0,0.0,0.0,0.0,0.11736643014568225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4890622899409442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15387836015091927,0.0,0.0,0.0,0.1623906230850753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843341295562868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032911120492663,0.0,0.09693566990615336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407885772242641,0.08340887469930193,0.12309795881918685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14489821642123413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528312259350494,0.0,0.0,0.0,0.0,0.0,0.0,0.1036631461823904,0.0,0.0,0.0,0.12988076065697768,0.0,0.0,0.16020930437191605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171449382575039,0.1559859916164375,0.0,0.2176460175692312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14753749209173836,0.0,0.15610066497060895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10387970597663962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665450722086723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403989416567483,0.0,0.0,0.08557876725338713,0.0,0.0,0.14023846979971324,0.0,0.09964253836934377,0.159636152375427,0.0,0.0,0.0,0.0,0.0,0.0,0.08656470255625792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414744298398333,0.0,0.3205359418868651,0.0,0.0,0.0,0.0,0.0,0.09451065043142684 fitness,tlk13,2019/03/04,"Critique of Today's Workout (Female) Desired Looking for advice for my best (female) friend. I'm a (gay) male and quite fitness oriented but not totally sure how a woman's workout is different. Maybe a split (chest day, back day, leg day, arms) isn't as necessary? &#x200B; Anyway, my best friend, who we'll call Jane, told me what I list below was today's workout. I hope it's not frowned upon that she largely works out to look good (she likes the aerobic element too of course!). So Jane's workout today: &#x200B; \-Run 1.5 miles \-Tri extensions 3x20 20 lbs \-Hip thrusts 3x20 15 lbs \-Single arm kb press 3x15 10 lbs \-Jump squat 3x10 body weight \-Plank to toe touch 3x10 each side \-Weighted 90 degree holds 3x15 10 lbs I will give some feedback of my own but would love the opinions from you lovely ladies who know what makes a good girl's workout better than I do. Thank you so so much :). Jane is the sweetest person and wants to make sure she's making the most of her time at the gym, without learning anything too crazy. She wants to be in shape, not a power lifter. &#x200B;",4.165527723050946,6.0715771148325395,3.9970503799606014,88.30288207148891,72.11004784688996,6.448747537292429,27.12665353222629,7.048011613610866,1.279093216999719,863,31,164,8,17,262,142,209,0.037000000000000005,0.743,0.221,0.9928,2,0,0,0,0,0,58.0,1,2,0,6,8,14,0,0,10,0,9,12,7,4,3,28,24,9,0,5,6,0,4,1,2,3,0,0,0,4,6,4,2,1,2,6,0,2,5,0,0,0,2,6,16,14,19,18,9,19,0,0,2,3,21,9,0,4,9,83,22,3,0.0,0.0,0.0,0.0,0.0,0.09956063291145956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311763665390385,0.3714034975314906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08384249705999512,0.0,0.0,0.0,0.0,0.0783431108339071,0.0,0.0,0.0,0.0,0.0,0.21384359251743504,0.09010881291586224,0.0,0.1131710280585665,0.0,0.0,0.10403575707458827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19712177317679752,0.0,0.0,0.0,0.0,0.10644791544599187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574318645937988,0.0,0.0,0.09773716979056082,0.0,0.17091224784262987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119458060278266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05599321341971742,0.0,0.0,0.0,0.0,0.0,0.0,0.049775759641540816,0.0,0.0,0.0,0.17111511843115862,0.0,0.0,0.0,0.18390999295202615,0.0,0.2040266557756124,0.0,0.10235696096306413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07489704012375717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889618645431674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083670102891162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920504085577328,0.0,0.0,0.0,0.0,0.0938018215446906,0.0,0.0,0.0,0.0,0.0,0.0,0.059409837576436975,0.0,0.2897245898371296,0.09735527841970956,0.0,0.06917308124688258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201885720903818,0.0,0.0,0.24813644086596706,0.0,0.0,0.0,0.0,0.0,0.09821329715018608,0.0,0.07417333705577221,0.0,0.0,0.07237602817730725,0.0,0.3714034975314906,0.0 fitness,somedude224,2019/03/04,"Are smart scales reliable for determining body fat? I’m about 6’0, 170 and would say I definitely skinny fat My RENPHO scale says I’m 15 percent body fat, but with my lack of muscle mass and body composition there’s no way this can be right? Are these scales typically accurate? If so, I’d imagined up to this point body fat percentage was why I looked skinny fat instead of just skinny; so what should I be doing? ",3.544603174603175,5.597219086419757,4.656190476190479,82.29,74.18518518518519,8.085361552028218,23.917107583774253,8.841846274778883,1.70912557319224,330,10,65,7,7,108,58,81,0.083,0.871,0.046,-0.6136,0,0,0,0,0,0,8.0,0,0,0,0,6,1,0,0,0,0,9,12,12,0,0,10,12,6,0,4,3,0,0,0,0,2,5,2,0,0,4,3,8,0,1,0,0,0,1,0,0,0,1,3,5,1,7,7,2,5,0,0,1,0,2,4,0,1,0,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8623268751430774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16298027849729033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834705372583557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657452515903248,0.0,0.3086841215517543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540535218268301,0.0,0.0,0.0,0.0,0.17512911759341415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378705205830292,0.0,0.0,0.0 fitness,Macemildew,2019/03/04,Those of you that travel for work: how do you handle your workout clothes to keep them from mildewing? Looking at switching careers to try my hand at outside sales. Will be traveling every other week and have never been gone from home and a washing machine for an extended amount of time. Trying to determine the best way to keep my gym clothes from getting funky while I'm on the road.,7.696369863013697,7.547205452054797,6.722020547945206,79.37426369863014,62.97260273972603,8.943835616438355,37.42808219178082,8.07648339933343,2.9953041095890405,310,14,55,3,4,94,59,73,0.018000000000000002,0.885,0.096,0.7906,0,0,0,0,0,0,5.0,0,3,1,2,1,1,0,0,4,0,5,2,1,1,1,6,11,4,0,0,0,0,1,0,0,1,1,0,1,0,3,2,0,2,0,4,1,3,1,0,0,0,2,2,6,1,14,7,2,12,0,0,1,0,4,4,0,0,4,38,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089545701850229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480446437547749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538118158427552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29530714008021275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5233523806068776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472218000300737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22705938010701374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166697039747494,0.0,0.0,0.0,0.0,0.3997564637483693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336809662994556,0.2361498710236117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143266599618741,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HappyHasbros,2019/03/04,"Can sprints help get big legs? I can't really find a definitive answer as to whether sprints can help me increase mass and strength in my legs. I workout legs twice a week and was thinking of integrating sprints into at least one of those days, if it is viable.",6.2794117647058805,6.4393365490196075,6.079215686274508,81.75647058823529,65.86274509803923,9.15294117647059,36.607843137254896,8.841846274778883,2.955831372549018,208,10,42,3,3,65,41,51,0.0,0.794,0.206,0.872,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,2,0,5,3,3,0,0,8,7,5,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,3,1,0,1,1,0,0,2,1,0,4,1,7,6,2,8,0,0,0,0,2,5,0,1,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816012854033212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990875797099575,0.0,0.0,0.0,0.0,0.0,0.2281301111504096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5853507539080207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29588340575390304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797273418728663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27978585927370603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35025200131468925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XavierSenori,2019/03/04,"Skinny 27 y/o M looking to bulk up - One month followup, a few more questions. Hello everyone, This is a followup to my previous post - https://www.reddit.com/r/Fitness/comments/9ro2uj/skinny_27_yo_m_looking_to_bulk_up_brand_new_to/ Since making this post, I have been doing the Greyskull LP variant workout for 1 month. I have gained about 10 lbs, so now I'm at about 140 lbs, and I've begun to notice small changes in my muscles. I am struggling a bit with eating as many calories as I would like to, but I am making sure I fulfill my daily requirements of protein at the very minimum. Sometimes this requires 2 protein shakes, even on days when I don't work out. I had a couple more questions I was hoping people could answer for me. 1) I have been doing the Greyskull LP Variant for 1 month now. I am trying to bulk up as quickly as possible and have about 3 more months before I move to a new town and start a new chapter in my life. Should I continue with the introductory Greyskull for another month or two, or should I swap to a beginner/Intermediate program now? Is 3 more months a realistic goal to see significant changes? 2) If it IS time to change, looking at the programs here, https://www.reddit.com/r/gainit/wiki/index#wiki_selecting_a_workout_routine, I assume I should go with a beginner program and not an intermediate one? Which one do you believe is in line with my current goals (look bigger/muscular and maybe even older)? 3) I have always been borderline underweight simply because I just don't have a huge food drive. I've essentially been forcing myself to eat this month. That being said, I HAVE gained 10 lbs. Is it ok to be consuming 2 protein shakes a day on days when I am not eating very much? I assume protein alone isn't enough to get the gains I want, correct? 4) The Greyskull LP variant is meant to lay a foundation to build upon later correct? I know its only been a month, but I don't see a whole lot of changes besides knowing that I can lift a little bit more than I could when I started. Is it possible I'm not getting the gains I COULD be getting, or is this to be expected? Thanks so much for your time and advice, I really appreciate it.",6.754181853059663,7.838375583541151,6.638965087281799,74.93469163629389,64.98503740648378,8.76274697870708,32.38068290811433,8.841846274778883,2.6379778630347204,1743,68,309,26,26,551,194,401,0.019,0.875,0.106,0.9854,1,1,0,1,0,0,69.0,0,2,0,9,16,8,0,3,24,1,45,6,1,2,3,47,67,21,0,11,10,0,0,1,0,4,1,1,0,0,13,11,5,2,8,1,0,5,7,3,0,4,9,6,38,5,46,47,13,55,0,0,5,0,6,16,0,10,33,209,51,8,0.0,0.0,0.0,0.0,0.0,0.07766381777241521,0.0,0.0,0.0,0.08231400501102172,0.0,0.0,0.06613107171268555,0.0,0.0,0.0,0.08333836378363699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048448324994281006,0.0,0.06762891058274276,0.08954314744738674,0.0,0.0,0.1735361818894269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363037020330318,0.0,0.0,0.0,0.0,0.19036729432560776,0.08793957731290959,0.0,0.15376790025624731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24397385056371704,0.0,0.0,0.0,0.08212078902610613,0.0,0.1049873653557563,0.0,0.0,0.07594349675433604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09610367272862104,0.0,0.0,0.0,0.1245700570101484,0.0,0.04516850200986868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07893840404248671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08735675128518297,0.0,0.0,0.0,0.0,0.0,0.05613682049504738,0.03882835427253707,0.07965664176861421,0.0,0.0,0.20022150804969102,0.0,0.0,0.0675683407616561,0.0,0.0,0.10610277410191522,0.08057700978948686,0.0798451368930444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5075010445308685,0.08447127000860237,0.1168491984384568,0.0,0.0,0.1535183944659089,0.0,0.0,0.0,0.0,0.09048487363772624,0.0,0.0,0.161566627646183,0.06044569448809075,0.0,0.0,0.0,0.0,0.0,0.055099212189000886,0.0,0.0,0.0,0.0,0.17919632072347189,0.15223362690699282,0.0,0.0,0.0,0.0,0.0,0.17806443005509615,0.0,0.0,0.0,0.05091487886551719,0.0,0.0,0.0,0.0,0.0,0.07560064521681427,0.0,0.0,0.0,0.12666545350320402,0.0,0.0,0.0,0.0,0.0657440375665033,0.0,0.0,0.0,0.0,0.0,0.07860459616353421,0.0,0.11250818872945864,0.0,0.0,0.0,0.0,0.08308641686908291,0.0,0.0,0.0,0.07490595176614669,0.0,0.0,0.0,0.0,0.07317156753760397,0.0,0.0,0.0,0.0,0.0,0.0,0.0926871327450975,0.0,0.0,0.0,0.0,0.05395953621038108,0.0,0.07763729380866671,0.0,0.0,0.0,0.0,0.13115338156226194,0.046877481029350763,0.0,0.0,0.0,0.0,0.0,0.0,0.08873301879394246,0.0,0.0,0.0,0.05786006340271443,0.0,0.0,0.0564580447017889,0.0,0.0,0.0 fitness,steelernation23,2019/03/04,"What is a healthy balance for drinking alcohol while still seeing results in the gym? Few questions. Hey! So I recently just moved to Nashville, Tennessee. As many of you know regardless if you have been here or not it is a HUGE drinking city, literally music and drinking is what it is known for. Before I moved I was consistently hitting the gym for 3-4 years and drinking also, but just not as much as now. I have been down here for two months and finally got a gym membership last week at a really nice gym near my place. &#x200B; With all this being said how do you maintain focus on the gym? How much does booze directly effect your results in the gym? Are there certain drinks to stay away from rather than others? Is there any suggestions at all about how to have a healthy mix between the two and still have a good time every weekend? I know this is a popular topic so I would love to hear peoples comments and stories about how they deal with this! &#x200B; Thanks ahead of time.",4.889819548872179,6.4049889894736864,4.9186466165413565,83.97052631578947,69.63157894736842,7.954887218045112,30.413533834586467,8.418075326091056,2.2363007518797002,788,32,149,12,14,245,117,190,0.009000000000000001,0.835,0.157,0.9856,0,0,6,0,0,0,25.0,0,4,1,2,19,6,0,0,12,0,17,8,0,7,3,31,26,19,0,4,8,0,0,0,0,1,1,2,0,0,8,7,7,0,5,12,0,2,2,0,0,2,5,3,12,6,29,18,5,27,0,0,1,1,13,10,0,3,14,113,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204198676122136,0.0,0.0,0.0,0.09010956846834196,0.0,0.2441758756964499,0.2738352835807982,0.07662576495106428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058658797672918,0.0,0.0,0.0,0.0,0.09588175631407303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161673757197745,0.0,0.0,0.0,0.0,0.0,0.0,0.09860638518171558,0.0,0.0,0.5519139171450282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493714158839923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12343462840047725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945100224549918,0.090119902625102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699772228434578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385115576964993,0.09184864105238548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169743703562728,0.0,0.0,0.11423909021423312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899395152560374,0.2395204552820879,0.16566445139558095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07811761553869064,0.0,0.11772585061722468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262265660028514,0.0,0.0,0.0,0.07218522324370819,0.0,0.11125718164219166,0.0,0.0,0.0,0.10718378544626406,0.0,0.0,0.0,0.08979078652573208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010110531324235,0.17997161507832807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373992937791823,0.0,0.0,0.0,0.0,0.0,0.0,0.1314083725249793,0.0,0.0,0.0,0.0,0.0,0.0,0.2201425402746676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903845106351718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08004411778070702,0.0,0.2738352835807982,0.07256175309641119 fitness,Duffman791,2019/03/04,"I finally did it... I finally got back to the gym after a few years worth of being sedentary. It was a struggle, and I followed a simple machine only routine, but it feels like I seriously accomplished something today. That's all, carry on :D",3.774347826086956,5.912730130434787,6.08195652173913,71.94076086956524,73.78260869565217,8.078260869565218,33.23913043478261,8.841846274778883,3.417365217391305,190,10,30,4,4,67,38,46,0.07400000000000001,0.643,0.28300000000000003,0.9081,1,0,1,0,0,0,9.0,0,0,0,1,1,3,0,1,4,0,3,0,0,0,1,4,6,2,0,0,1,0,1,1,0,0,0,0,0,0,4,1,0,0,1,1,1,1,0,2,0,0,3,1,4,1,4,2,2,8,0,0,0,0,0,1,0,0,7,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360343328991937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520888325697724,0.21929325195017832,0.0,0.6725223162200203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455050354845236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499658118816593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334579412001684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363138463500217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32090265465932816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909634706391321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976730472386427 fitness,DJ_BB,2019/03/04,"How long does it take to regain strength following a break? I’ve been out of the gym for 2 1/2 weeks cause I’ve been struggling with a really bad bout of the flu. I’m finally starting to get better now even though I still have a bit of a cough and congestion. I’ve been deloading to around 75%-80% of my old lifts and I’m finding that really tiring/grindy to do. Have I permanently lost some strength putting me back 3-4 months of progress? If it helps I’ve also lost 5 pounds from 164 lbs to 159 lbs cause of the flu (6’0 male btw). Lifts: Deadlifts: former 315 1x5 now 245 1x5 Bench: former 155 5x5 now 135 5x5 Squat: former 235 3x5 now 185 3x4 ",1.1412366737739852,3.3110070895522408,2.232409381663114,96.10507462686569,82.5820895522388,5.918123667377398,19.272921108742004,7.1686216300943375,0.16370106609808088,506,13,116,7,14,160,90,134,0.121,0.773,0.106,-0.2624,0,0,0,0,0,0,18.0,0,0,0,6,11,7,0,1,7,0,6,4,0,3,0,11,14,6,0,1,1,0,0,0,0,0,4,0,0,1,3,5,0,0,1,1,0,2,0,4,0,0,5,0,4,3,16,9,2,20,0,2,0,0,2,2,0,2,15,50,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15327586684668926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062408341777985,0.0,0.0,0.0,0.1473799345972026,0.16003376803596112,0.0,0.0,0.0,0.0,0.0,0.16951370468714685,0.20925049905619766,0.0,0.0,0.0,0.0,0.0,0.0,0.3937891913675336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772890406922725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659411055433542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20996160550507006,0.1751799784446673,0.0,0.0,0.0,0.0,0.0,0.10013798971882958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128470212636911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961908231932366,0.0,0.0,0.41845389646817854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529866072933578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20112205970107352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19267806786555566,0.0,0.0,0.0,0.0,0.2455733137838373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566274412184975,0.0,0.15306535020540538,0.0,0.0,0.20037174962999646,0.0,0.0,0.0,0.0,0.0,0.14410957673762248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831165310480927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374354191904693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rex404,2019/03/04,Is it bad to cut during puberty? I want to get a solid 6 pack but im afraid if i cut during puberty ill face other problems. ^[Sorry if the wording is funny i dont know how else to put this],-2.256943521594682,-0.5164519767441842,2.1731561461794016,90.42325581395352,103.65116279069768,5.2478405315614625,17.770764119601328,6.868970318607317,0.5006903654485053,147,5,33,3,7,56,33,43,0.285,0.583,0.131,-0.8126,0,0,0,0,0,0,5.0,0,0,0,0,1,5,2,1,2,0,3,2,1,1,0,8,6,4,0,4,3,0,0,0,0,0,1,0,0,0,3,0,0,0,1,0,0,1,1,5,0,0,0,0,3,0,3,6,0,1,0,0,0,0,0,0,0,2,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945129440544852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133943047970661,0.0,0.0,0.0,0.2946587803442377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842856949863428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810065064744793,0.0,0.0,0.0,0.0,0.0,0.1938499508878068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375128269921567,0.0,0.3545888203361136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948498462613457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20804797022769012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LonelyNarwhal,2019/03/04,"I want to take a group fitness class at my college that is typically all-female. Will the women there think I'm creepy if I do? Obviously some will. But I'm looking for the overall opinion regarding men taking all-female fitness classes. I don't want to create a uncomfortable environment for anyone. Nor do I want there to be animosity towards me for participating. Should I be outgoing or keep to myself? ",4.263966165413535,6.7728843815789475,6.499548872180451,67.80184210526315,73.60526315789474,8.553383458646618,31.90977443609023,9.23628265651192,3.427287969924812,327,16,53,8,7,115,52,76,0.1,0.754,0.146,-0.0961,0,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,4,0,9,0,0,0,1,12,19,4,0,5,3,0,0,0,0,3,0,0,0,2,1,0,0,1,1,0,0,0,2,0,0,0,0,1,8,0,9,14,1,4,0,0,1,0,3,4,0,4,0,38,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505705164796319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185228576109268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009283883183367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5388775164301416,0.0,0.0,0.0,0.0,0.0,0.0,0.22961975177486094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6341021230334765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mils24,2019/03/04,"What are some glute orientated exercises? I’ve always had weak core and glutes, I have an arched back and it does take over from my core a lot, I also have terrible activation of my glutes so therefore my quads take over. I’m currently doing Pilates 3-4 times a week to help which is great. I can feel my core and glutes stabilizing now which I never used to feel. I’ve been wanting to do my own work at the gym , so I can really strengthen them but there’s only a number of exercises I actually feel my glutes working, I activate them at the start of the workout so they fire up but then I really don’t feel them working that much during the workout. And to top it off I struggle to do squats and heavy lifting exercises due to my back and quads taking over. Are there some exercises that are really glute orientated? Thanks! Any advice would be helpful! Still only learning :) ",4.217070661896244,5.721648354651165,5.554883720930232,78.8022808586762,71.26744186046511,8.780679785330948,27.18425760286225,9.265573868473778,2.2678822898032203,695,24,135,15,13,233,97,172,0.059,0.8109999999999999,0.13,0.9081,1,0,0,0,0,0,16.0,0,0,4,4,10,5,0,1,8,0,16,6,1,2,1,21,28,13,0,2,2,0,5,0,0,1,5,0,0,0,7,6,0,0,5,7,0,0,2,3,0,0,2,5,20,2,17,24,5,19,0,0,0,0,6,8,0,3,11,93,27,4,0.0,0.0,0.15974046510563858,0.0,0.0,0.1599586147972854,0.0,0.0,0.0,0.0,0.0,0.13090499539440825,0.136205441988693,0.0,0.0,0.11131665125592237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25173916881477704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324858744170654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310717960718729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180471782868857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194395365628524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916568232658172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033297137903125,0.0,0.12624990383641976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489913537114085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145972112689164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586253765719362,0.0,0.13072520401221188,0.0,0.0,0.1711271546010556,0.0,0.0,0.0,0.0,0.0,0.36922962239054014,0.0,0.0,0.1507062480518225,0.0,0.0,0.0,0.0,0.0,0.0,0.09545053146166524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137793802959145,0.0,0.0,0.09655019732115576,0.0,0.13130441250065306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35751071191617073,0.0,0.0,0.11628259959001143,0.0,0.0,0.0 fitness,joeluckylegs,2019/03/04,"what is a good deadlift workout for the GZCL program? mine currently looks like this: deadlift straight leg deadlifts superset with seated goodmornings leg press superset with cable face pulls dumbbell back flys superset with renegade rows shoulder shrugs superset with upright rows russian twists superset with hanging leg raises followed by the ab crunch machine i question whether the straight leg deadlifts are a good tier 2 exercise and i also wonder what % my seated good mornings should be at? i question whether the face pulls should ve on dead lift day or on OHP day..just wanted some general feedback on what other ppl trying to follow the program have found the most success with.. ",11.185641025641026,11.226817264957266,8.756880341880343,67.0117307692308,55.83760683760684,10.876923076923077,47.70512820512821,10.125756701596842,5.380015384615384,568,33,77,9,6,166,79,117,0.048,0.799,0.153,0.9053,2,0,0,0,0,0,8.0,0,0,0,1,2,5,0,0,8,0,6,8,7,0,0,20,12,5,1,3,3,0,1,1,0,2,1,0,0,0,5,7,0,0,4,2,0,5,0,0,0,0,1,2,5,5,13,8,2,14,0,0,1,0,2,6,0,6,4,45,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865495326429967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17937369062517505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008855071912511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255773447721165,0.0,0.0,0.0,0.0,0.0,0.5869787466106459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139661371055814,0.0,0.0,0.0,0.19589182755222287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226416527171631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837807234223678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759134349750027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529762434398436,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Iamavikingking,2019/03/04,"I want to get in shape I broke my wrist a little over 2 weeks ago. I have been feasting and watching Netflix the whole time. Im usually at my full time job doing air conditioning which keeps me in shape. Any advice? ",1.0606818181818198,3.420978250000001,2.5919999999999987,92.15300000000002,84.68181818181819,5.3381818181818215,20.163636363636364,6.742157984588678,0.2743145454545455,169,5,36,2,5,55,37,44,0.07,0.898,0.032,-0.3612,1,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,3,1,1,0,0,3,6,1,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,1,0,0,0,1,0,0,1,1,6,0,5,5,2,14,0,1,1,0,0,9,0,0,5,20,7,1,0.0,0.0,0.0,0.0,0.0,0.2915610674353353,0.2644846045057765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028999920050225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15588459694659154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222878786126328,0.0,0.29608350139224743,0.26520256088565314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29904241342382604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479607381634498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32860942235490354,0.0,0.17598476098160204,0.0,0.2393322467575512,0.0,0.0,0.0,0.0,0.3331164294824363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AdmiralMeiko,2019/03/04,"About to start Phraks LP Varient training, diet/supliment questions Hi all, I'm currently 22, 6'5"", 195lbs of skin, bone and fat. I used to be a 160lb skeleton while in the Air Force, but now that I'm out I really let myself go. I'm about to go to a job that I'll be working 7am - 7pm and 7pm - 7am shifts rotating every 6 weeks, so I know if I don't take care of myself now I'm going to really go down hill. What powders/pre-workouts/supplements should I be taking while I start this journey? And for calories, what should I try to sit at per day?",2.633499999999998,2.9041866833333323,4.715000000000003,87.97500000000002,73.83333333333334,8.0,25.833333333333336,8.07648339933343,1.3078333333333338,422,13,99,6,8,147,79,120,0.039,0.961,0.0,-0.5862,2,0,0,0,0,0,20.0,0,0,0,1,5,1,0,0,3,0,7,3,3,1,1,12,22,8,0,3,2,0,1,0,0,2,1,0,0,0,5,4,1,0,2,0,0,5,1,0,0,0,0,1,9,1,15,16,1,20,0,0,0,0,2,5,0,2,9,50,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326368064193246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715221912344076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922449538959592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5187021708034589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22642574147960715,0.0,0.0,0.0,0.1253974963461878,0.0,0.0,0.0,0.0,0.23332157540143816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556051294115288,0.0,0.0,0.0,0.29234596033280874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230029729256076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34311425745224977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491397391127412,0.0,0.0,0.0,0.0,0.19706755614468924,0.0,0.0,0.0,0.0,0.1830260084646437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661121088499709,0.0,0.0,0.0,0.0,0.0,0.0 fitness,edgeofnihlism,2019/03/04,"R/fitness users who also skate - what are some good leg workouts for higher ollies? I've been skating for about 4 years and weightlifting for about 2... Until recently I've been that guy who doesn't do leg day (""na bro skating is leg day every day"") but I would like to change that. I'm interested in coming up with a routine that will help with getting my ollies higher and more boned. I assume it would be similar to the kind of workouts basketball players do when trying to get them dunks, but I'm curious as to what else I should try, as it isn't quite the same as a normal jump. What has worked for you? What hasn't? Where should I start? Cheers.",3.420687022900765,4.786763625954201,4.111366412213741,88.91865267175574,73.04580152671755,6.7667175572519085,23.787022900763358,7.1686216300943375,0.7940222900763354,509,14,106,5,10,162,85,131,0.0,0.8440000000000001,0.156,0.9655,0,0,0,0,0,0,19.0,0,1,1,2,5,5,0,0,4,0,16,4,4,0,0,15,22,10,0,5,2,1,1,1,0,5,0,0,0,1,11,5,0,0,1,3,0,2,3,0,0,0,2,1,7,5,19,14,3,13,0,0,0,0,7,3,0,2,9,67,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763064180666897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332235803165465,0.18991176258665046,0.0,0.0,0.0,0.0,0.0,0.0,0.4265466008102072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417088369186888,0.0,0.0,0.0,0.0,0.0,0.0,0.18575194243463028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23036855889890126,0.0,0.0,0.1849162504456572,0.0,0.0,0.0,0.2182958004372708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777357639043742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22958120119955616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077084521698298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160096715649825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344925125918463,0.0,0.0,0.0,0.0,0.21768337717010935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604682572204825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993636085747127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050172582159716,0.0,0.0,0.3132251531796588,0.0,0.0,0.1419727448984773 fitness,Hype420,2019/03/04,Apple watch activity goals Are there any apple watch users that use the activity app to monitor exercise. If so are there any calorie goals and exercise goals you would recommend for an 18 year old 5'7 143 lb dude like myself that has been hitting the gym consistently for a while now. I've been trying to lose weight for a while now and have hit a plateau that I can't seem to pass. I wan't something that I can have and I can use to motivate me when I fill those rings. Theres nothing on this on this sub reddit that I've seen from searching and everything on google is just success stories and transformations nothing really useful to me and what I'm trying to do. Thanks.,5.153024227234756,6.158547293233088,5.61092731829574,81.15585630743526,68.54887218045114,9.21938178780284,29.063492063492063,9.444778638647367,2.418325647451964,542,19,107,11,9,174,84,133,0.039,0.825,0.136,0.9198,0,0,1,0,0,0,6.0,0,1,0,6,8,4,0,0,6,0,13,3,0,4,0,14,22,11,0,2,2,0,1,1,0,1,2,1,0,0,9,6,1,0,2,3,0,2,1,1,0,0,3,5,9,3,13,16,0,12,0,1,3,0,1,3,0,2,8,67,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862790482403576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917365815922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283413955232024,0.0,0.0,0.0,0.0,0.23548299817958265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039391413409924,0.0,0.22087246744825856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484444181682192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162099389792134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620444736623048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19378970158274325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858160012597535,0.0,0.0,0.0,0.0,0.545383926186996,0.0,0.0,0.0,0.0,0.0,0.2563185129848983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495251229800716,0.0,0.0,0.13554781233413252 fitness,Afganzistan,2019/03/04,"Body Fortress Whey Protein? Was just wondering what your opinions were on the brand, was wondering if I should take it or not. I've taken myprotein, and optimum nutrition before and the price is a good value",5.602543859649124,7.703755921052637,5.4973684210526335,78.20991228070176,68.73684210526315,9.27719298245614,33.719298245614034,9.725611199111238,3.600761403508772,167,8,28,4,3,52,33,38,0.0,0.862,0.138,0.6486,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,3,0,5,1,1,0,0,10,9,4,0,2,4,0,0,0,0,1,0,0,0,0,2,2,0,0,2,0,1,0,1,0,0,0,4,0,2,1,1,4,0,1,0,0,0,0,1,1,0,5,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021554809708269,0.0,0.0,0.0,0.0,0.39442499888978827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978326888163217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669835278995029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7701600293918494,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bhabs02,2019/03/04,Hi! I'm looking for abs but not a ripped 6 pack. Hi! I am a 6'3 160lb 16 year old looking to get definition. I am not in it to get insane almost achievable abs. I just want to be defined and look good. Any recommended daily ab workouts? Thanks!,-1.6032264957264957,0.2231694038461569,1.6402564102564128,93.5936324786325,104.96153846153842,3.8495726495726497,19.23931623931624,5.82211442006289,-0.059917094017093664,187,7,42,2,9,66,40,52,0.063,0.675,0.262,0.8803,0,0,0,0,0,0,8.0,0,0,0,1,1,2,0,0,2,0,3,0,0,0,0,7,11,2,0,1,4,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,0,2,0,0,0,0,3,3,2,5,10,0,3,0,0,3,0,2,1,0,1,2,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853059207931125,0.0,0.0,0.0,0.0,0.0,0.0,0.19375516482455316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977175649592754,0.0,0.0,0.2389771246007615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7177823619062613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989752942011501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623157775761542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805301978403153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834789439313572 fitness,whataboutit34,2019/03/04,"20F Looking to get in shape. Don’t know where to start. I used to be fit when I was around 13 and 14 years old but after that my body and health plummeted. From 14-17 I weighed around 107. But now I weight 103. I’m very....very skinny....I took pictures of myself for progress but wow. Anyone I come across says I look anorexic or like I’m very sick. This is because of stress, I eat ok but I don’t eat healthy. I mostly eat fast food all the time. I’m trying to not do that now, I’m going to the grocery store and getting things that are healthier for me. My nails and hair are brittle. I’m lacking a lot of nutrition. On top of that I don’t work out at all so my muscle are weak, I don’t have any body fat on me. This winter has been horrible because I can’t stay warm. I just...want to get in shape. I’m going to Colorado at the end of August and want to not get dizzy or be sore from walking after 5 minutes. My weight is 103, my height is 5’5, 20F. Believe it or not 2 months ago I weighed 98 pounds. My goal is to start running, gaining weight and muscle, and just being able to keep my body healthy. I have no idea where to start. 2 years ago I tried going to the gym and I was doing a fast walk on the treadmill and almost passed out. Where do I even start? What work outs do I need to be doing, what should I be eating, how many times do I need to start working out a week? ",-0.12347617056856207,1.7989608695652173,1.5905173494983271,100.3015954222408,85.78929765886288,4.272617056856187,18.039402173913047,5.148860815047168,-0.7585778428093648,1056,26,259,4,32,343,150,299,0.078,0.802,0.12,0.8631,0,0,0,0,0,0,44.0,0,0,0,7,12,6,0,1,8,1,30,19,5,2,2,42,58,19,0,5,11,0,5,1,0,1,5,1,0,0,10,16,11,1,2,1,1,9,9,2,0,0,4,8,31,4,39,48,5,56,0,0,2,0,1,22,0,6,25,153,41,4,0.09596477658033792,0.0,0.0,0.0,0.0,0.0,0.1701339685103605,0.0,0.09609486166195162,0.0,0.0,0.0,0.0,0.0,0.0,0.06525933884703855,0.0,0.0,0.0,0.0,0.06710080307716611,0.0,0.0,0.17085799374125524,0.0,0.0,0.0,0.0,0.0,0.11699847418104152,0.0,0.0,0.10811944092957748,0.0,0.0,0.0,0.3197856992114409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266515772193096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927836962976921,0.0,0.0,0.08499630819542607,0.0,0.0,0.06338382986594994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604098876246093,0.0,0.0,0.0,0.2005505398525562,0.0,0.16361698211925055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200606998963647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833255188644976,0.0,0.0,0.0,0.08529790273974383,0.0,0.0,0.05273973151283156,0.0,0.0,0.0,0.0,0.0,0.0,0.04688354246905353,0.0,0.0,0.0,0.16117248596180364,0.0,0.0,0.08158582131571747,0.0,0.0,0.0,0.09729322118518698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659816910905261,0.0,0.0,0.14231333173810354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10069889000808416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631504208077998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396218139577878,0.1022856833148246,0.0,0.0,0.1099273273416418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06375473341086617,0.0,0.0,0.0,0.111915665904571,0.0,0.0,0.0,0.10662039778280986,0.1303075680093476,0.0,0.0,0.0,0.0,0.08288275526863609,0.0,0.15836198184643058,0.11320502317742002,0.0,0.07697715526665695,0.3505777344405558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095905008563766,0.0,0.0,0.0,0.0,0.0,0.12359633957789486 fitness,StruttingFan,2019/03/04,"workout ideas for college swimmer. College swim season just ended and i am looking for some ways to stay in shape and weight lift ( bench, squat, etc.). thanks!",4.095238095238095,7.0684704285714295,2.8000000000000007,91.61166666666668,76.85714285714286,3.733333333333334,27.190476190476193,3.1291,0.5491047619047622,124,5,21,0,3,35,25,28,0.0,0.8909999999999999,0.109,0.4926,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,0,0,1,1,0,0,0,5,3,2,0,0,1,0,1,0,0,0,0,0,0,0,0,2,1,0,1,2,0,1,0,0,0,0,0,2,1,1,4,3,2,7,0,0,1,0,0,2,0,1,2,11,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31111916273540874,0.0,0.3917566440393939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965387856894731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949766287091465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744049221474291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32340035573375103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278820167251124,0.0,0.4277497596799216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MagneticEnergizer,2019/03/04,"Left shoulder bigger than right shoulder So my left shoulder is way bigger than my right shoulder. I don’t workout but I know why this happened, I sleep on my right most of the time which caused this to happen I think but I just wanna know how to fix this",1.290448717948717,3.739312788461543,1.85923076923077,97.16910256410259,84.57692307692307,3.466666666666667,20.2051282051282,3.1291,-0.5705487179487183,203,6,42,0,6,62,33,52,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,1,0,2,5,5,2,0,10,7,4,0,1,3,0,0,0,0,0,0,0,0,0,4,0,0,0,3,1,0,0,1,0,0,0,0,0,8,0,7,7,1,10,0,0,0,0,0,8,0,1,1,28,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304364947015344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39672753538804095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465587384378864,0.0,0.0,0.0,0.4874445751652599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5746993319938171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22448011420524155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437339901043011,0.0,0.0,0.13080169639351236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805327801890056,0.0,0.0,0.0,0.0,0.2024122077463221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,douthinkthisisagame,2019/03/04,"What muscles am I neglecting in this routine? I am 6 weeks into a new gym routine with focus on compound lifts and trying to incorporate legs, push and pull movements. I am doing this same workout 3x a week. Squat: 3x8, 60kg (from 30kg) Bench: 3x8 60kg (from 50kg) Chin-up: 3x8 (from 3x5) Split squat: 3x8, 32kg (from 4kg) OHP: 3x8 30kg (from 20kg) Dumbbell rows: 3x8 28kg (from 16kg) I’m starting to stall on my bench and OHP. In terms of muscle groups, are there any that I am neglecting? My weight has increased from 75kg to 79.5kg which I think is a bit too fast for it only to be muscle growth,",-0.17355481727574684,1.7727629457364389,1.9074473975636792,97.79877906976746,86.2093023255814,4.6159468438538225,18.516611295681066,5.773587663045528,-0.4662318936877074,456,12,110,3,14,152,80,129,0.08199999999999999,0.877,0.041,-0.5661,0,0,0,0,0,0,30.0,0,0,0,0,3,2,0,0,3,0,9,2,1,0,0,9,12,3,0,0,0,0,1,0,0,0,0,0,0,0,6,5,1,2,1,2,0,5,0,2,0,0,0,1,7,0,19,11,4,16,0,2,0,0,1,5,0,0,6,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319619513405385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723964753322387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294397074737757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594244419958139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24143468222414205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21856523130116887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23158676048447174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5472250090105731,0.4153719442769927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mcrut34,2019/03/04,"Powerlifting Prep plus Weight-loss? Hi all, I’m looking for some advice on how to handle weight loss while prepping for a power lifting competition this June. I’ve been on about a year hiatus from lifting, got a house and a dog over the past year and ballooned up to 277lbs from 230lbs. I’ve recently gotten back in the gym and gotten my diet at least somewhat in check and lost about 10lbs. I’ve been doing GZCLP with conditioning work two days a week as a way to get back in the gym without much thought behind it. Then this week my friend asked me to compete in a powerlifting meet this June. I want to continue making weight loss progress, but I also want to set myself up to do as well as I can in the competition. I was wondering if you guys had program/diet recommendations to help balance these goals. My current 1RM are Deadlift- 365lbs Squat- 290lbs Bench- 228lbs Thanks for any advice ",4.3469850498338864,6.301703249999999,4.568870431893688,84.1882558139535,71.73255813953489,7.007308970099668,25.657807308970103,7.7094869923839395,1.3404504983388716,717,23,136,9,14,224,111,172,0.03,0.87,0.1,0.8934,4,0,0,0,0,0,16.0,0,1,0,8,7,6,0,0,11,0,8,3,0,2,1,18,22,14,0,3,3,0,2,0,1,0,0,0,0,1,5,6,3,0,2,2,1,0,1,3,1,1,9,3,10,3,33,13,5,28,0,3,1,0,7,11,0,4,15,86,15,2,0.0,0.0,0.0,0.0,0.0,0.2977218625937134,0.0,0.0,0.0,0.0,0.0,0.12182300747301204,0.0,0.0,0.0,0.10359367262465964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424135532608199,0.0,0.0,0.2342738911633805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824408796892492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11769438026812745,0.0,0.07958924859352623,0.0,0.0,0.0,0.1218369786647246,0.0,0.0,0.15083654480427106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10210757894313552,0.0,0.0,0.0,0.0,0.1757752380387959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279238346711148,0.0,0.16629268914049866,0.0,0.0,0.0,0.10168543228376453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119844542783862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14542190538089098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041337674793956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025047957360856,0.0,0.0,0.0,0.0,0.0,0.12093773148078912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488100918962383,0.0,0.0,0.0,0.0,0.0,0.17970338525795282,0.1209171897261547,0.2443894272653523,0.5565124577227905,0.13696831756729907,0.0,0.0,0.0,0.0,0.1468464236513389,0.16520184402736715,0.11090238891246554,0.0,0.0,0.0,0.0,0.0,0.19619871984681828 fitness,M1zteRy,2019/03/04,How to get use to deadlift with weightlifting shoes I usually deadlift in barefoot but I'm getting into Olympic lifting recently and it feels super weird to do the deadlift part of clean and jerk whole wearing a weightlifting shoe. I even feel like I'm out of position while deadlifting with it. Is there a certain way of deadlifting with shoes compare to barefoot or I just have to get more sessions in and get use to it?,4.419535714285715,6.746672025000002,4.35464285714286,84.19750000000002,72.5,7.071428571428572,35.17857142857143,7.957251820313856,2.873107142857142,342,19,60,5,7,105,51,80,0.059,0.7709999999999999,0.17,0.8922,0,0,0,0,0,0,3.0,0,0,0,1,4,5,1,0,3,0,3,4,4,3,1,17,13,7,0,0,3,0,4,1,0,0,0,0,1,0,3,8,0,0,2,2,0,0,0,2,0,0,0,4,3,3,16,13,3,8,0,0,0,0,0,4,0,1,4,41,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170814874345014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628979227311737,0.1857230694431729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5432956954543575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700851780212094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815228574678528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25668963324198635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490623081638443,0.2863209196870327,0.0,0.0,0.20635258482010985,0.0,0.0,0.0,0.0,0.0,0.2902479234124386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Izzyf89,2019/03/04,Going back to weightlifting after 8-9 month hiatus. One question. Do I just go right back to lifting heavy or should I dedicate a week to light weight?,2.8929885057471267,5.468860827586205,3.235172413793105,89.08540229885055,78.65517241379311,5.2459770114942526,23.459770114942533,6.42735559955562,0.716783908045977,120,4,22,1,3,37,25,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,1,0,2,1,0,0,0,4,4,1,0,1,2,0,2,0,0,1,0,0,0,0,0,0,1,0,1,1,0,2,0,0,0,1,0,3,2,0,4,3,0,8,0,0,0,0,1,1,0,2,5,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165481337758837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817812408723634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680994081930741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22760369446849624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762669561568133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286843104947953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694258885221592,0.4090162302938288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,silecer4582,2019/03/04,"Opinion about full body routine Hi all In the last 4 months since I started going to gym I didn't followed any strict plans, which didn't help me. My goal is to reach around 75kg with 10-13 bf. I am 177cm and 67kg. Compared to my upper body my legs are more developed and I can squat around 65kg. My shoulders and arms are lacking in size, so I was wondering if this routine would be great for developing these areas. A: Squats Pull ups RDL Dips Face pulls Calf raises Triceps extension B: Deadlifts Overhead press Bulgarian split squat Barbell rows Incline bench press Lateral raises Biceps curls I am planning doing this 3x per week, and switching every workout between A & B. Also I will be doing 3 sets of 8-12 reps depending on exercise. Thanks",2.1180192076830733,4.7769296054421755,3.194597839135657,87.56027611044418,82.87755102040815,5.635694277711085,25.653861544617854,7.048011613610866,1.3382032012805118,600,25,112,8,17,192,116,147,0.017,0.923,0.06,0.7043,1,0,0,0,0,0,16.0,0,0,0,3,5,2,0,0,3,0,15,9,8,1,1,14,20,7,0,3,1,0,2,0,1,2,1,0,0,0,4,7,0,0,1,3,0,4,2,0,0,0,3,2,12,2,14,13,4,19,0,0,0,0,3,9,0,4,5,59,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847451519752737,0.0,0.25030809730314435,0.0,0.15710028170958848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113103108813425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132182286897818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464277710983496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312929533025929,0.0,0.0,0.254698354733526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484661379629644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831064711964374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18439650413370595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19110062255898852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635158540988226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269049829664904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530884607856124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25052935742201804,0.0,0.0,0.0,0.1641086840774161,0.0,0.0,0.0 fitness,Cappuccino_Crunch,2019/03/04,Any advice on a rowing machine to buy for home? I like the ones at PF but I moved away and don't have a gym in my town. Running is out of the question since I don't want to exacerbate my knee pain.,0.10433333333333293,1.4300456000000032,2.695277777777779,95.77625000000003,81.8888888888889,5.3888888888888875,20.13888888888889,5.985473137389443,-0.24511111111111106,152,4,39,1,4,53,37,45,0.136,0.823,0.041,-0.6166,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,4,0,4,2,1,0,0,5,5,2,0,1,1,0,0,1,0,0,1,0,1,0,0,2,0,0,1,1,1,2,2,1,0,1,0,0,5,1,9,5,0,8,0,0,0,0,1,6,0,1,1,25,5,0,0.0,0.0,0.0,0.0,0.0,0.33413162702709803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325252306447243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212560178161624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429852997323959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670505205639715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36341920465110666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317017186685989,0.0,0.3638393574566485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830416752387262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828493740006268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016801318365293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Insearchofmemes,2019/03/04,How can I train my core but keep my waist slim? How does one exercise a muscle mainly by losing the fat in that area and gaining some lean muscle.,4.125,4.766139499999999,4.813333333333336,87.27000000000002,70.66666666666666,7.333333333333332,21.66666666666667,7.1686216300943375,0.5266666666666668,115,2,24,1,2,37,27,30,0.103,0.785,0.112,0.0772,0,0,0,0,0,0,2.0,0,0,0,2,2,1,0,0,2,0,1,3,2,2,0,6,2,4,0,0,1,0,0,0,0,0,2,0,0,0,1,1,2,1,0,1,0,0,0,1,0,1,0,0,3,0,2,2,2,2,0,1,0,0,0,2,0,1,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841851102495536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4917868344861136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6189865356392487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37492153463901823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DramaticGolf,2019/03/04,"Guys with untreated sleep apnea before, did it affect your gains? So ive been working out for the past 3 years, following nsuns and PPL. My stats are 30 yr old male, currently 170lbs. I started at roughly 148lbs and it took me 4-6 months just to bench 135 and another year before i got to 170 1rep max. Im know for a fact it wasnt my calorie intake cause my bodyfat percentage went from the low 20's to nearly 30%. After taking a 4 month haitus in the gym due to a lot of job switchind and moving, it took me 6 months just to get back to normal and after a flu i caught in jan, after being out for 3 weeks, im still nowhere close to my strength levels before. Im currently waiting for my pre-auth to go through on my insurance so i can get my damn sleep study done but has anyone else ever had this issue before? I feel like for my body muscle memory just doesnt exist. ",2.5816159250585464,3.7521845737704913,4.145015612802498,88.62651639344263,74.84699453551913,6.97720530835285,22.361046057767368,7.447530270364453,0.7345865729898522,679,17,147,8,14,227,122,183,0.031,0.925,0.044,0.4956,3,0,0,0,0,0,17.0,0,1,0,3,8,4,1,0,7,0,11,4,3,2,2,22,25,8,0,1,4,0,2,1,0,0,1,0,0,2,5,9,0,1,2,1,0,7,2,2,0,0,10,2,17,2,27,14,1,35,0,1,0,0,3,10,1,1,19,81,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373085689822034,0.0,0.0,0.0,0.08917496350236746,0.1306739845485357,0.0,0.0,0.0,0.0,0.0,0.09806602165725076,0.0,0.0,0.0,0.4340892598661297,0.0,0.0,0.0,0.0,0.14166188156727336,0.0,0.0,0.0,0.0,0.0,0.13101287999137434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051189072703762,0.0,0.0,0.0,0.0,0.1065385614701092,0.0,0.0,0.0,0.0,0.0,0.11536209603627792,0.0,0.0,0.0,0.0,0.0,0.0,0.06448518535384827,0.0911105453638376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326283927753474,0.0,0.07248069441668986,0.0,0.1020008480591327,0.0,0.0,0.12627903003638385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132768593875368,0.1331126980680912,0.12655813605587773,0.0,0.0,0.0,0.07008952824860945,0.0,0.0,0.0,0.0,0.0,0.0,0.06230682788895341,0.0,0.0,0.0,0.0,0.0,0.0,0.10842512018482156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053900380354324,0.1355488014002661,0.0,0.0,0.0,0.0,0.0,0.0,0.1249565577948086,0.0,0.0,0.13382581771596688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174594148500888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552528522091384,0.0,0.0,0.0,0.0,0.0,0.09026944976937117,0.0,0.10184907456528937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09588993855909317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833906494369641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10230034063118572,0.0,0.0,0.11822559452292912,0.0,0.0,0.0,0.0,0.0,0.09284650559157734,0.0,0.0,0.0,0.0,0.0,0.16425584442275604 fitness,xmpp,2019/03/04,"High-protein diet linked with shortened lifespan and healthspan? I've been trying to increase my protein intake in my diet since I started strength training, but today I read an article that stated ""high-protein diets shorten lifespan and shorten healthspan; that is the amount of time you spend healthy"". Is this true and if so, is it countered by the workouts anyway?",11.241197916666666,10.282221140625003,8.770625000000003,70.17854166666667,56.34375,9.158333333333333,49.45833333333333,6.42735559955562,4.4961520833333335,299,18,42,1,3,87,48,64,0.0,0.868,0.132,0.8169,0,0,0,0,0,0,10.0,0,1,0,1,2,2,0,0,3,0,4,3,0,0,1,8,5,6,0,1,2,0,0,0,0,0,0,0,0,0,4,4,3,0,1,2,1,1,0,0,0,0,1,0,5,2,5,4,2,6,0,0,0,0,1,1,0,1,3,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7312504092301556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461477928589072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28625956534166325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244938905452028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178695524698845,0.0,0.32801886706725203,0.0,0.0,0.23494804933446034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,conbot64,2019/03/04,"Wondering how to get a better maximum amount of chin ups in one set I am (16) doing a chin up contest against my dad (51) and wondering if there are any excerises that could help. Currently I am able to do a max of 15 ~ 17 in a row. I try to do 4/4/4/4 once every other day. Thanks for any help! (he can do around 12 but could do more and is not telling me)",1.3738461538461555,2.27658176923077,3.549230769230772,92.77076923076928,77.46153846153847,7.764102564102564,24.538461538461537,8.344100000000001,1.1847538461538465,270,9,68,5,6,93,59,78,0.0,0.893,0.107,0.7088,1,0,0,0,0,0,14.0,0,0,0,1,3,2,0,0,4,0,12,0,0,1,0,11,16,5,0,3,3,1,0,0,0,0,0,0,0,0,2,3,0,0,2,0,0,0,1,0,0,1,0,0,5,2,12,14,2,8,0,0,0,0,5,5,0,3,2,44,7,0,0.2322427175144852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158660237039542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20674525690331316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053998106373098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37085382434679626,0.0,0.0,0.14977733983619235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19567450605222614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133723443664456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113347961671592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473309145705829,0.15737367587658624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20299037161979755,0.2138178914941908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767756037997707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037146406668074,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imf33ling,2019/03/04,"Help with upper body strength? I have been training for about a month now. I need to perfect 10 pushups, and complete a 3 second hang test off a pull-up bar. I can do 10 “girl” pushups, but my chest is just not strong enough to complete more than 2 decent normal pushups. As for the hang test, I have a heavy exercise band to support doing over arm pull-ups. But I can never do anymore than 3. I am seeking some advise on exercises I can do to improve my upper body strength. I am also doing burpees, sit-ups and preparing for a 6.5 on the beep test.",3.442767857142858,4.3977534553571465,4.303928571428571,89.14107142857144,72.48214285714286,6.671428571428571,29.17857142857143,6.6274283507984215,1.2958892857142863,425,17,91,3,8,137,70,112,0.033,0.8009999999999999,0.166,0.9253,0,0,0,0,0,0,16.0,0,0,0,4,4,5,0,0,7,0,14,7,4,0,2,12,16,6,0,2,4,0,0,0,0,0,2,0,0,1,0,3,1,0,0,4,0,2,2,0,0,1,1,0,10,5,16,15,3,11,0,0,0,0,4,6,0,1,3,60,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19686063254510824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24413272184258936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468747842816069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162053796253828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543575709392247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500136546742442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648912057906925,0.0,0.0,0.1825306121879129,0.1898601031466697,0.0,0.0,0.0,0.24119258417500414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793487730825057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shortfuck4,2019/03/04,"Right hip muscle is larger Because of boxing and throwing right hands, one side of my leg is larger than the other. I think it’s my right hip muscle. I’ve been running in hopes of reducing this muscle so... would running help balance my leg muscles? And no I don’t want to strengthen my left hip to match my right. I want to make my right hip smaller.",2.7296244131455403,4.472933253521127,3.6503521126760567,89.96782863849769,75.61971830985915,5.2967136150234735,24.509389671361504,5.46131890053228,0.4870544600938969,275,9,55,1,6,88,44,71,0.031,0.8240000000000001,0.145,0.7351,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,1,0,5,7,7,1,0,8,10,3,0,4,0,0,1,0,0,1,0,0,0,0,3,2,0,0,1,0,0,3,2,0,0,1,1,1,9,1,8,8,0,11,0,0,0,0,1,8,0,1,0,31,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332706550372947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560497215227532,0.0,0.0,0.200940728647622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21981177450632247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350443361389578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709134473544446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8638635474972067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963288558905006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23865684414224916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371611356991018,0.0,0.0,0.0 fitness,Difficult_Sentence,2019/03/04,"Any research on bulking diets that I can read? Hello there, I’m wanting to read more science about bulking diets. The wiki says you should bulk on around +20% calories per day - try to limit the fat gain. One thing I’ve been wondering is some randomised controlled trials in the area to look at, to understand why this is 20% or whether this is just based on anecdotal evidence from trainers. Thank you ",4.916,6.919577866666668,4.703666666666667,83.60350000000003,70.33333333333334,7.133333333333333,31.16666666666667,7.793537801064563,2.226466666666666,320,14,56,4,6,98,59,75,0.0,0.922,0.078,0.7096,0,0,0,0,0,0,10.0,0,2,0,3,4,1,0,0,3,0,6,3,1,1,0,11,12,2,0,2,3,0,0,0,0,1,1,1,0,0,4,1,3,2,2,2,0,0,0,0,0,1,1,2,3,1,12,10,2,8,0,0,1,0,4,7,0,3,1,35,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824021005575096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23877698966958685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008369847071942,0.0,0.0,0.0,0.1729828430527423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22524132569298005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817561047923918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5365948848383978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133031720149076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469454111460348,0.0,0.0,0.1781966765229303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18210707113625726,0.0,0.0,0.2792315355567436,0.0,0.0,0.0,0.0,0.15820597010354182,0.0,0.0,0.0,0.0,0.0,0.24203121370195854,0.0,0.0,0.0,0.2908784156706583,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheMoose2240,2019/03/04,"I need some advice with long distance track Tiny bit of background- I just joined my high school track team and signed up for long distance despite having asthma, I’m too stubborn to give up. Firstly does anyone have any tips for breathing problems when running in the cold? And secondly what is the best way to deal with being sore? Like would stretching all throughout the day help or leaving heat on a specific amount of time etc.",5.842916666666667,7.7044981250000015,4.507500000000004,86.4941666666667,67.75,6.333333333333334,30.833333333333336,6.42735559955562,1.6144583333333338,350,14,61,2,6,101,67,80,0.09,0.799,0.111,0.4329,0,0,0,0,0,0,6.0,0,0,0,3,3,4,1,0,4,0,5,3,1,0,1,13,8,4,0,3,2,0,0,1,0,1,2,0,0,0,1,4,0,1,0,1,0,1,0,2,0,2,0,1,3,2,12,6,6,14,0,0,0,0,4,6,0,2,7,37,4,2,0.0,0.0,0.0,0.0,0.0,0.22212213706810144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457681038039128,0.0,0.0,0.0,0.0,0.1589386024572293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385450673587758,0.0,0.2481607824950964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659445284838782,0.23434392362009096,0.0,0.0,0.0,0.0,0.0,0.0,0.1989182165328344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535078102285178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933475379034917,0.0,0.0,0.0,0.0,0.0,0.2180539475293799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15235934269731422,0.2401627227823596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24068569058729605,0.0,0.0,0.0,0.11105090217334897,0.0,0.0,0.4023197496237159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854553910088246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21750246029798426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300471998711535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132544758901669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18042601477940431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614726381414376,0.0,0.0,0.0 fitness,blackminoxbeard,2019/03/04,What is the best way to fix my weak ass and lower back? I realized the reason I struggle with squats is because I have weak glutes and weak lower back. My gym doesn't have much equipment so what is the best way to fix those two areas? ,2.381530612244898,3.863348326530616,3.15484693877551,94.26247448979592,75.93877551020408,5.716326530612244,20.413265306122447,5.985473137389443,-0.10924897959183698,184,4,41,1,4,58,31,49,0.303,0.5660000000000001,0.132,-0.8343,2,0,0,0,0,0,3.0,0,0,0,2,3,6,0,1,3,0,6,4,1,1,0,5,6,3,0,0,0,0,0,0,0,0,3,0,0,0,3,3,0,0,2,1,0,0,1,4,0,1,0,0,5,2,3,6,3,5,0,0,0,1,0,1,1,0,2,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42158469778026464,0.0,0.16710971969698107,0.0,0.0,0.0,0.5753740524475726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20152024657377127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818557086993361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28658468244790586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677893695588019,0.0,0.0,0.0,0.0,0.0,0.0,0.4351900814383885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KittenL21,2019/03/04,"Do I eat back the calories burned? Hey everyone! I’m a 31 female, 5’8” 130 lbs. I weight train 5 days a week and cardio about once or twice a week. I burn on average 500 calories each workout. my macros are 40% carbs, 35% protein and 25% fat. I’m trying to tone up, get rid of a little more fat and I’m eating about 1800-2000 calories a day. I have a pretty high metabolism. So I’m wondering if I need to re-eat the calories that I’m burning in the gym? My biggest fear is losing my butt. After my first baby, I lost a ton of weight, granted I gained 60 lbs. with my pregnancy. But I got down to 110 lbs and stayed that way until I got pregnant again, 2 years later. I don’t want to get that thin again. Sorry for the rambling. I’m just sort of confused at this point. Now that I’m in the gym 5 days a week I’m not sure how to go about my eating. Thanks for any help! ",-0.4823809523809537,1.4445334603174622,1.9676190476190487,96.98571428571432,87.41269841269842,4.658201058201058,17.994708994708997,5.916634753146586,-0.4426338624338624,660,17,159,5,21,225,115,189,0.08,0.83,0.09,0.3997,0,0,0,0,0,0,29.0,0,0,0,4,10,6,0,2,13,0,5,9,3,1,1,18,23,10,0,3,5,0,3,0,0,0,3,0,0,0,5,6,7,0,1,3,0,1,2,4,0,2,3,3,16,2,22,20,3,29,0,2,0,1,2,11,1,5,15,81,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09093111792404032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281895739465358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587062854932195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5472973100509226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777088013779014,0.0,0.0,0.0,0.15046710041678488,0.0,0.0,0.0,0.0,0.0,0.11373832676557495,0.0,0.0,0.0,0.0,0.13972164835907075,0.0,0.07599359396072257,0.0,0.2138889836372814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896266737782048,0.14127775578070548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340180484514678,0.0,0.0,0.0,0.14959342926553426,0.1459662520212744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914834090468116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424026319472541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12640435791592775,0.0,0.0,0.13603672405543707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968354265926453,0.0,0.14252292002592715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602526606957914,0.0,0.0,0.0,0.0,0.12310725717021476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907840398201536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07886885995173416,0.10613713134652616,0.32177549941546113,0.3256588852534649,0.0,0.0,0.0,0.0,0.0,0.0,0.1450087440663396,0.0,0.0,0.0,0.0,0.0,0.0,0.0861083909804834 fitness,SomeNoName6789,2019/03/04,Is a 85lb max bench press good for my first time? I’m 5’9 130 pounds and I bench pressed for the first time today. Is this a good beginner benching weight?,-0.7172727272727251,1.453905757575761,0.21430303030303044,105.28145454545457,97.48484848484848,3.852121212121212,15.690909090909093,5.6839178017228535,-0.9787527272727274,122,3,30,1,5,37,25,33,0.0,0.8079999999999999,0.192,0.7319,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,3,0,2,1,0,0,0,1,3,1,0,0,0,0,3,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,2,0,3,2,2,2,3,0,6,0,0,0,0,0,0,0,0,6,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5534143746859528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5457065597151861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37937992725865904,0.0,0.3083543576320925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961380333889768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Biggrodd,2019/03/04,"What to do when injury and sickness hits you Hey all, bad form on a seated shoulder press resulted in me getting a partial tear of my left shoulder. I've see all the doctors, physios etc. and the concuss is a month of rest from lifting at the gym. Once the month is over I should be good to go, but will probably wait a little longer on shoulder workouts. I also have the flu which has timed itself well, so I would have been out of the gym until that sorts itself out anyways. I can still do some leg works and ab / core training. Are there any recommended things to try that would still be fun in the gym?",3.6472859744990913,4.861194803278688,4.108142076502734,89.75316029143896,72.27868852459017,6.405828779599272,26.67030965391621,6.42735559955562,0.9147675774134784,474,16,99,3,9,149,86,122,0.06,0.8490000000000001,0.09,0.5719,0,0,0,0,0,0,12.0,0,1,0,1,8,4,0,0,11,0,16,7,4,1,2,15,21,8,0,3,1,0,1,0,0,4,3,0,0,0,7,5,0,1,0,4,0,1,0,1,1,0,1,2,7,3,16,13,6,18,0,0,1,0,2,10,0,2,7,75,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790700290874828,0.0,0.0,0.0,0.15128537867566702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575088578001184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22770468714484265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481098230276691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622997145404057,0.0,0.1264332816063762,0.1865949990173721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417113499276298,0.0,0.0,0.0,0.2229706581446736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551425198066245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369203919449046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398573539873581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727761869400666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553253132987885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779737516244826,0.0,0.0,0.0,0.12972245961453524,0.0,0.0,0.0,0.0,0.15104067953252012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000248013680839,0.0,0.0,0.0,0.0,0.0,0.0,0.16195882892817334,0.0,0.0,0.3160687446826137,0.0,0.0,0.0 fitness,Petruskic,2019/03/04,"Waking up naturally after few hours of sleep Not sure if this is the right Sub for a sleep related question but here I go.. I try to get plenty of sleep (~8 hours) to recover from workouts but I usually wake up 1-2 (sometimes more) hours before my alarm and feel completely rested. Interestingly, if I crash for the time I have left until my alarm goes off, it's much more difficult to get up. Should I just get up if I wake up very early or go for the extra sleep anyway?",4.575937499999998,4.828171385416667,6.0145833333333325,80.43875,69.52083333333334,9.316666666666668,26.416666666666664,9.2995712137729,1.939366666666667,367,10,77,7,6,125,64,96,0.151,0.809,0.04,-0.8736,0,0,0,0,0,0,13.0,0,0,0,0,3,5,0,2,4,0,3,7,7,0,1,13,9,8,0,4,8,0,1,0,0,1,0,0,0,0,2,1,0,0,2,1,0,2,1,3,0,0,0,1,9,2,17,8,6,18,0,0,0,0,1,8,0,5,8,52,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652784449026178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16822472119068532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112638732993309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514794519840221,0.0,0.182370473370749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740213742334865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432519644084574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794637127637116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797363923677692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370201236523887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6422480339246773,0.0,0.0,0.0,0.158685331299323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121858456689585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355743229212986,0.0,0.0,0.0,0.0,0.108932394519119,0.0,0.0,0.0,0.0,0.0,0.17670875136541006,0.13238486564408491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,habrokbrand,2019/03/04,"Training Promo | 2019 Project [https://www.youtube.com/watch?v=CJTHT2\_jhnk](https://www.youtube.com/watch?v=CJTHT2_jhnk) &#x200B; Training Promo Features Josh Hinger - BJJ Legend. We been working on this project for some time now. I hope you guys will like this. This is our first post here and the purpose is to show a 37 year old athlete who is competing against all odds and making history!!",13.128684210526314,16.37044884210527,6.114868421052632,76.60282894736844,51.807017543859644,7.805263157894737,37.05701754385965,8.07648339933343,3.017249122807017,332,13,43,3,4,78,49,57,0.0,0.8909999999999999,0.109,0.7464,0,0,0,0,0,0,32.0,2,1,0,3,2,2,0,0,2,0,5,0,0,1,1,7,7,2,0,1,0,0,0,1,0,1,0,0,0,1,4,3,0,0,0,1,0,0,0,0,0,1,1,0,4,2,4,5,2,7,0,0,0,0,5,1,0,2,6,26,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296271607032968,0.3696661136963949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587732373035789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012301235415425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30216361117112644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486287426904006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20307224200183494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192324774114416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913630127557228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739577509245244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214790875547041,0.0,0.0,0.0,0.0,0.3696661136963949,0.195910628604097 fitness,timjames1014,2019/03/04,"I just started working out again And I'm kinda lost on what to do. Like how many reps and sets I should do? How should I go about my cardio? When should I rest and switch up between upper and lower body? Any tips would be appreciated. Currently I walk briskly on the treadmill a mile and do 2 sets of 12 and 1 set of 15 on machine weights. I'm 5'10 and about 335 lbs. I want to get leaner and have more stamina before i start to bulk up. ",0.3887096774193566,2.450773301075269,2.1208709677419364,96.42130645161294,84.80645161290323,4.580215053763442,20.052688172043013,5.6839178017228535,-0.28702924731182833,339,10,79,2,10,111,64,93,0.047,0.8390000000000001,0.113,0.7119,2,0,0,0,0,0,8.0,0,0,0,2,7,2,0,0,2,0,9,3,1,2,0,18,17,11,0,5,1,0,1,1,0,4,1,0,0,0,1,9,1,0,0,0,0,2,0,1,0,0,1,1,8,1,14,11,2,18,0,1,0,0,0,8,0,1,6,49,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21144146165482836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645765261074641,0.0,0.0,0.0,0.0,0.3453705214312365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624468621321839,0.0,0.17670734672899707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151903542425526,0.0,0.0,0.0,0.0,0.0,0.33941425536456177,0.0,0.0,0.0,0.0,0.3152318313356003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4401523767895638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833931816517984,0.0,0.0,0.3786261088112613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635902964484736,0.0,0.0,0.2208740789893916,0.0,0.0,0.0 fitness,BbqChickenTing,2019/03/04,"21 looking for help to gain weight Im 21yrs old, about 5""10 and about 9 and a half stone, I've upped my calories and protein input but haven't really tracked anything, also been to the docs and although my thyroid test came back abnormal he said he's happy with the results, I've been straining to hit 2700+ calories a day for a month now and I'm still not gaining weights, I do stay active all day but nothing strenuous that would build muscle, just kind of always on my feet as always have somewhere to be, going to try and tone that down abit though, if counting calories isn't cutting it could it be due to low testosterone? Literally stuck on what to do with myself and verry unhappy with my current weight ",7.6818541033434595,6.499934368794332,7.2458561296859205,78.99000000000002,63.46808510638298,9.475582573454911,36.45491388044579,7.957251820313856,2.7668573454913874,570,23,109,5,7,179,99,141,0.101,0.8029999999999999,0.097,-0.1513,1,0,0,0,0,0,11.0,0,0,0,2,8,5,1,1,5,0,11,5,1,1,1,20,18,14,0,3,5,0,3,0,0,1,1,1,0,0,5,11,3,0,0,0,0,2,3,3,0,1,5,5,6,2,20,8,1,17,0,1,1,0,4,5,0,1,9,67,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367994695363614,0.28467717608299564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077073679789728,0.0,0.0,0.0,0.0,0.13153732083190264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956511442314565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658033549550289,0.0,0.0,0.22064369281327945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972193650205276,0.0,0.0,0.0,0.0,0.0,0.0,0.18210034373927544,0.0,0.0,0.0,0.0,0.0,0.0,0.11466030042114612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18477800270671085,0.0,0.0,0.0,0.0,0.17813637690568973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365030947001148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654130395381964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414010231889525,0.0,0.1795024333914674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958769879774133,0.0,0.0,0.0,0.0,0.0,0.16272062158525946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18233099743846268,0.13661158239242496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806908212119268,0.0,0.0,0.0,0.0,0.0,0.0,0.11614093037730712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6249280048657477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151864710964408,0.0,0.0,0.0 fitness,a-racecar-driver,2019/03/04,"Help with workout routine I work night shifts as my main job and work as a trainee firefighter too. My night shift go 23:00-08:00 four night on then four nights off. So week one will go Monday night Tuesday night Wednesday night and Thursday night then week two goes Tuesday night Wednesday night Thursday night and Friday night. Over all there’s an eight week cycle before I get back to week one (mon, tues, wed, thurs night) I live about ten mins drive away from my night shift job where I get a free breakfast on a morning which I take full advantage of eating toast eggs sausages hash browns tomatoes almost a full English breakfast basically. Leave work about twenty past eight usually to give time for me to eat. Get home about half eight. For the fire service I work Tuesday nights 18:30-20:30 every week, and Wednesday 16:30-18:30 and Saturday 09:00-12:00/01:00 (depends what we are doing) most weeks. then there’s the odd hour here and there I’ll go over myself to do computer work or whatnot. Wondering if anyone can help me make a consistent gym plan to fit around my work. I go for runs and lift weights etc but its not very consistent at all and because of that I quite often don’t feel motivated to do a workout and miss a few days and stuff. I think with a regular workout routine I’ll keep at it better. Just wondering what you people think would be a good way to plan my workout routine around work, thanks",5.140904059040587,6.728364594095943,4.281215867158674,88.5024142066421,69.11070110701107,7.191217712177122,28.31014760147601,7.554174236665415,1.4950987453874536,1139,40,221,12,20,335,158,271,0.024,0.8809999999999999,0.094,0.9601,2,0,0,0,1,0,34.0,1,1,0,13,15,6,0,0,12,0,9,6,0,3,2,35,27,19,0,2,5,0,3,0,0,2,0,0,1,0,7,15,6,1,6,5,1,6,2,1,0,10,0,4,19,6,30,24,8,62,0,1,1,0,6,14,0,8,41,122,26,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057675036390210724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04027313419631308,0.0,0.0,0.10254701277630372,0.0,0.0,0.05411424065958212,0.04428850761678365,0.0,0.03511057271578601,0.0,0.04901077143503047,0.0,0.0,0.05093983127149804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03714527484653668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787214001693368,0.0,0.0,0.0,0.0,0.06423583637520645,0.0,0.0,0.04852792362128671,0.0,0.0,0.0,0.0,0.0,0.02912275398195938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09027610439330386,0.05525225310351968,0.13093472060945965,0.04830959806043246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721205748190968,0.0,0.057774447864316424,0.0,0.0567214043763152,0.0,0.0,0.0,0.0,0.0,0.11431219249959768,0.051194825190858884,0.0,0.0,0.0,0.0,0.0,0.060986865156077576,0.0,0.0,0.0,0.0,0.0,0.05085917162289149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03844641859023672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8107626899644588,0.0,0.0,0.0,0.0,0.0,0.07805838253555385,0.0,0.0,0.0,0.0,0.0,0.054982816327724914,0.039930480493862296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061261457574395876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06593474017844843,0.0,0.0,0.0,0.0,0.04330574650096774,0.0,0.0,0.05302754312064156,0.0,0.0,0.0,0.0738116136509203,0.0,0.0,0.03358525103240003,0.0,0.0,0.0,0.0,0.0,0.0,0.05626386154831583,0.0,0.0,0.0,0.06343491509790504,0.04752352471222277,0.0,0.04571778657530539,0.2772048466131799,0.07013758155833685,0.0,0.0,0.0,0.0,0.0,0.0,0.12492289415913213,0.2935189141371882,0.0,0.0,0.04091522842383613,0.0,0.0,0.0 fitness,Jolloway,2019/03/04,"Cracking sensation in abs? So I've been going to my college gym since November, and very quickly got into it and was soon going almost every weekday, although I still feel like a complete amuteur who follows along with others routines and can't think of anything to do alone. I know that a lot of bodies have their own little quirks and oddities that can get in the way of some exercises, but I feel this sort of ""cracking"" sensation around the centre of my core in exercises such as v-ups and leg lifts, when my legs are at their lowest point and I'm beginning to pull them up again. This cracking feeling is very uncomfortable and close to painful, and often makes me pause or just drop my legs. I'm not sure if the way I've described has been clear but googling has left me unfruitful, has anyone seen this before and potentially know of a way to slightly alleviate it?",12.110892857142858,7.536889255952381,10.99309523809524,66.11857142857146,58.22619047619048,13.81904761904762,44.66666666666667,10.864195022040775,4.724338095238095,697,28,129,11,6,223,113,168,0.105,0.855,0.04,-0.903,1,1,0,0,0,0,14.0,0,0,3,0,10,3,0,0,6,0,12,7,4,1,2,34,28,17,0,1,6,0,3,1,0,0,3,0,0,0,9,14,0,0,6,3,0,4,2,1,0,0,5,4,12,2,21,23,3,25,0,0,1,0,4,11,0,7,7,87,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085056267918254,0.18705308139918636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262837344562764,0.0,0.14862313747987665,0.16077740147565506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368218463526628,0.0,0.0,0.0,0.0,0.20061226527940296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18936168485460225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216812752721054,0.0,0.0,0.0,0.0,0.0,0.2739590700266317,0.12902477853649955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435904623480362,0.0,0.20528481105979424,0.0,0.14444691093450834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985123856715252,0.0,0.0,0.0,0.19622866768333133,0.0,0.0,0.08823484304238167,0.1810144008268742,0.0,0.0,0.0,0.0,0.0,0.15354454376027132,0.0,0.0,0.1205557355525804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19217724368320369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707308036077197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493989365332384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442319792671295,0.0,0.0,0.0,0.0,0.0,0.0,0.1702187749353279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572486726070876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980373042699045,0.0,0.43006929569934943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thescepticscientist,2019/03/04,"Need the name of a favorite dumbbell exercise Basically doing a dumbbell deadlift into a curl into a overhead press. Squat and pickup dumbbells - go to standing position arms down below waist. From standing position with dumbbells at side, curl dumbbells - then press upwards towards ceiling. What’s the name of this? ",7.138846153846156,10.527372115384619,6.392923076923079,67.7520769230769,68.23076923076923,7.236923076923077,43.09230769230769,8.238735603445708,4.7059953846153855,258,17,30,4,5,79,38,52,0.141,0.8009999999999999,0.059,-0.0516,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,6,0,1,3,2,0,0,7,3,2,0,1,0,0,2,0,0,0,1,0,0,0,2,4,1,0,0,1,0,1,0,0,0,0,0,2,0,0,11,3,0,11,0,0,0,0,2,7,0,0,1,22,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6083300297980266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.793684178276178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,J_F_Kevorkian,2019/03/04,"100 pushups... is it bad that this is all I’m doing other than cardio? I’m on week 3 of 100 pushups (https://hundredpushups.com/week3.html) Is it bad that is the only strength training i’m doing? I’ve heard it’s bad to isolate one muscle group, but pushups do work more than one muscle. I do get a 2-3 hours of cardio a week (mainly running and some walking). I know ideally i should add some other strength exercises like pull-ups and squats, but I’m not ready for that yet. Don’t have the time. If 100 pushups goes well, hopefully I’ll get the motivation built up. I’ve always been a runner but not much of anything else. ",2.3867473118279605,4.618224072580643,3.285161290322584,89.91440860215056,78.43548387096773,5.746236559139786,23.23655913978495,6.816661863887847,0.6166849462365591,491,16,102,5,12,156,74,124,0.085,0.735,0.18,0.9348,0,0,0,0,0,0,26.0,0,0,0,5,2,9,0,0,6,0,12,3,0,1,1,17,21,6,0,4,6,0,0,1,0,1,3,1,0,0,9,3,0,0,2,2,0,3,3,3,1,2,2,1,3,6,9,18,6,10,0,0,0,0,2,2,0,4,6,57,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19020101875884213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881059656330643,0.0,0.0,0.0,0.0,0.0,0.5725767424504984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095342325907885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23885243992532396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22703646681107684,0.2251101649044807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562432952918082,0.0,0.0,0.0,0.0,0.0,0.0,0.1116750772080582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803626501553676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30979020279852026,0.17384918123162998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332897427592412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36671417324468825,0.0,0.2055253531195986,0.0,0.0,0.0,0.0,0.0,0.0,0.16641259123185276,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ashthescout,2019/03/04,"Can working out help with depression? I assume working out regularly can change your brain chemistry, but I'm wondering how it directly effect those of us suffering from depression. If anyone knows of good resources for researching this, I would appreciate them.",9.396201550387596,11.670962883720932,8.66046511627907,58.500620155038796,59.69767441860466,13.175193798449614,42.24031007751938,12.45797560212912,6.611765891472869,216,12,28,8,3,68,36,43,0.211,0.62,0.16899999999999998,-0.5106,0,0,0,0,0,0,5.0,1,1,1,3,1,4,0,0,0,0,3,1,1,2,0,11,6,3,0,2,2,0,0,0,0,1,0,0,0,0,3,3,0,0,4,0,0,0,0,3,0,0,0,0,5,1,7,5,0,2,0,3,0,0,4,2,0,3,0,21,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758112020807128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154441357414144,0.0,0.0,0.0,0.0,0.2989240224954506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48675821072854497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370082361867864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940225432271326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15529434453705002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33989968110326313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064376023887318,0.4114319952976887,0.0,0.0,0.2007312524062441,0.0,0.0,0.0 fitness,newoodworker,2019/03/04,"Elliptical trainer energy measurements Hi /r/fitness, Firstly, sorry if this is not the right place to post. Secondly, sorry for formatting, am on a mobile. I am just starting to focus on eating better and exercising more, and have joined a gym. Some days I do weights, and some days I go on the elliptical trainer and watch an episode of Netflix to pass the time. It keeps me motivated. Last night, the machine (which asks for my weight) said I did 500 kCals in the 3e or so minutes I was on it. How accurate is this? Working backwards, that is the equivalent of 1.4 horse power, which seems like a lot for a relatively unfit guy to maintain for half an hour, yet my LoseIt app also suggests the calorie burn is about right for the time period. Is the machine/app counter taking other things into co sideration, eg, ""after burn""? Thanks",4.906346153846156,6.686470019230767,5.742820512820513,77.04384615384619,69.96153846153847,8.533333333333335,30.948717948717945,9.075114841892004,2.8284717948717946,657,28,115,13,12,215,107,156,0.017,0.894,0.08900000000000001,0.9034,1,0,0,0,0,0,29.0,0,0,0,5,6,3,0,0,15,0,11,4,0,2,0,16,19,9,0,1,4,0,2,1,0,0,1,1,0,1,9,5,3,1,2,3,0,2,1,0,0,3,3,4,8,3,19,16,4,25,0,0,1,0,5,10,0,6,13,81,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889743311316305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16237390127505066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536120391483274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240274956346071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777251645208077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773807556154364,0.0,0.0,0.0,0.0,0.0,0.0,0.09871032611463212,0.0,0.0,0.0,0.0,0.1719774394636676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710467108374151,0.0,0.0,0.0,0.0,0.0,0.0,0.15438098821913754,0.0,0.0,0.0,0.14157808869754734,0.0,0.0,0.0,0.0,0.0,0.0848546961309277,0.0,0.0,0.0,0.0,0.0,0.0,0.14766247838262228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299348592530338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814659501731056,0.0,0.0,0.0,0.16634413683145066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966555021765683,0.16521611325958688,0.0,0.0,0.0,0.0,0.15811812380889026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888567585716791,0.12293655430088204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13059101023321015,0.0,0.0,0.15990765627732445,0.0,0.0,0.11538992673299515,0.0,0.0,0.0,0.2025565757726437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230079548825096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644620639062534,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ihateivann,2019/03/04,"Chin ups Wanted to know if there’s any way I go from 1 to 5 chin ups by the end of this month? If so, where can I start? I’m 5’7” & weight 160 lbs. 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I follow a PPL routine provided by another redditor. Each workout has 3-4 exercises dedicated to each muscle group, with 2 big compound and the rest isolate. But every day I seem to only be in the thirty minutes. Am I doing something wrong? 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However I’m noticing I’m losing the curves I already have and it’s really discouraging me from getting back into the gym. I am naturally slim and don’t want to lose the little bit of weight that is on my body. Is there something I’m doing wrong? It’s been about a month of me going 3-4x a week. ,3.418276397515527,4.76436825,5.0552795031055915,82.2276086956522,73.02173913043478,7.431055900621117,26.186335403726712,7.957251820313856,1.5422683229813663,357,12,71,5,7,121,68,92,0.127,0.764,0.109,-0.3804,1,0,1,0,0,0,6.0,0,0,0,4,3,4,0,0,7,0,8,3,1,0,0,11,17,2,0,3,0,0,2,0,0,1,0,0,0,0,5,5,2,1,1,1,0,2,1,4,0,0,2,2,8,0,11,14,2,13,0,3,0,0,1,6,0,1,5,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21686295820797394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511105311363878,0.0,0.11979580205079166,0.0,0.0,0.0,0.0,0.0,0.2145472118667668,0.21828765767850428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267276108310673,0.0,0.11168594427864624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172215145722274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969630795382536,0.0,0.0,0.0,0.4397076788877062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685912433083735,0.0,0.0,0.1457159149930952,0.0,0.0,0.0,0.0,0.0,0.0,0.22373751852464446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589472908988128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128947724772498,0.0,0.0,0.13909674594238625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560136705609,0.0,0.0,0.0,0.0,0.0,0.13342310429461454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591165305910454,0.0,0.1576352190796647,0.4786129753392532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14306774698312136,0.0,0.0,0.13960104395907652,0.21486203733564252,0.0,0.0 fitness,Sinter-,2019/03/04,"Is 500 calories the same across the board? I started doing the elliptical 3 times a week back in December and I’ve been loving it. My primary reason for doing this is burning fat and more energy which I’ve been decently successful at. I’m also eating very healthy. But my question is, “are some 500 calories better than others” In other words I do 30 minutes on the elliptical before my weight lifting and burn 400 calories. Then burn another 100 on the elliptical after my lifting. I’ve been doing this consistently for 2 months now. If my primary goal is burning fat should I be doing these 500 on the elliptical any particular way? All at once? Sprinting and jogging? High resistance? Or is 500 just 500 anyways?",3.259874686716792,6.150064962406019,4.991308270676694,75.06991979949878,79.82706766917293,7.757192982456143,29.167418546365923,8.648137234880735,2.9908149373433592,572,27,93,14,15,193,84,133,0.0,0.8740000000000001,0.126,0.9513,0,0,0,0,0,0,13.0,0,0,0,3,5,3,0,0,7,0,16,5,2,1,1,15,19,9,0,2,4,0,1,0,0,1,2,0,0,0,7,4,4,0,2,1,0,1,0,0,0,0,3,1,8,3,12,14,4,19,0,0,0,1,2,9,0,4,8,67,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022230358464648,0.0,0.0,0.0,0.17196281233891236,0.2651601613555777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19444429452752754,0.0,0.0,0.0,0.21517692486713966,0.0,0.0,0.22364627050978167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587529626010358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671749865131392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22822842018574885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018414040460667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26930227663723405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832764579328637,0.0,0.0,0.0,0.0,0.25999631734814016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789853323421291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474527094033339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086473158248352,0.0,0.200719401857346,0.2028400584402204,0.3079320866709338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,long-shlong12,2019/03/04,Can someone explain this to me When I bench press at home I can do 95Lb for about 5 reps. When I go into the gym I can’t even do one rep of that. Can someone please explain this to me?,-1.417857142857141,0.4164005476190482,0.8907619047619058,103.63757142857143,91.14285714285714,3.3600000000000003,17.923809523809524,3.1291,-1.1159961904761908,141,4,37,0,5,47,30,42,0.0,0.938,0.062,0.3182,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,1,0,6,0,0,0,0,3,9,2,0,0,0,0,1,0,0,0,0,0,1,0,3,1,0,0,2,1,0,1,1,0,0,1,0,1,6,0,7,9,0,5,0,0,0,0,2,2,0,0,2,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631210992862909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264041175179383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995998257122848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699473314729464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372930771270384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6750789915998054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SleepingDrone98,2019/03/04,"Need help to figure out a weekly workout plan I have been going to the gym Monday, Wednesday, Friday and doing exclusively cardio but I want to weave in targeted muscle groups before those runs and not go to the gym more days in the week, I have found that these 3 days are sustainable I work out at Planet Fitness so I'm not sure if that gets rid of certain options Any suggestions for which days should corrispond to which muscle groups and what workouts I could to do target them? Thank you!",4.9889774436090235,6.528775326315793,4.980751879699248,83.52526315789474,69.42105263157895,7.112781954887217,25.150375939849624,7.447530270364453,1.2323533834586469,396,11,72,4,7,123,70,95,0.03,0.8440000000000001,0.127,0.8076,0,0,0,0,0,0,5.0,0,1,1,2,1,3,0,0,4,0,8,1,0,0,2,18,16,6,0,5,4,0,0,0,0,1,1,0,0,0,7,5,0,0,2,4,0,3,2,0,0,0,2,0,7,3,13,12,1,16,0,0,0,0,6,6,0,2,7,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784566942281572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22330271390473808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952347694359014,0.0,0.0,0.5077235333643686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877333637192713,0.0,0.0,0.13710522892228014,0.0,0.2982821694125901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17589665982645175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19458338971303832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473306485771813,0.0,0.0,0.0,0.0,0.2416039157073191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478393256186862,0.0,0.42099993357804505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910471287086397,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lemons-are-evil,2019/03/04,"Looking for any ideas on food and meals for someone who eats okay but nothing like every blog suggests So there are 2 reasons for this: 1 being that I have gastroparesis (ie your stomach is paralyzed) and Hirschsprung's disease 2 is that due to the above point I have no appetite and instead of sitting down for a nice healthy meal I end up snacking throughout the day. Though I did start drinking copious amounts of ginger and mint tea to help. I’ve cut out sugars, eat fairly healthy (for being broke and having a shelf just of instant pho) and workout 5-6 days a week. I can cook quite well but it’s always for other people so, to me, it’s repulsive. My questions for you lot are really just any ideas for meals? Or healthy snacks? Dried fruit and nuts are really what I eat. I can’t stand steaks or chicken. What other alternatives to some well-known dietary plans for fitness junkies? Thanks! ",4.237450166112957,6.1649625290697685,4.157242524916942,87.13941860465117,71.96511627906976,6.542192691029903,29.727574750830563,7.1686216300943375,1.6623109634551498,713,30,135,7,14,218,120,172,0.081,0.7559999999999999,0.163,0.9433,0,0,1,0,0,0,20.0,0,2,0,2,8,7,1,0,5,1,13,15,1,1,0,20,16,14,0,0,6,0,0,1,0,0,0,0,0,0,10,8,14,0,4,4,0,0,2,2,1,0,1,4,11,5,20,13,3,14,0,1,1,0,6,6,0,5,7,81,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331583174199799,0.0,0.0,0.21765265419124466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641305557830536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567691089653959,0.0,0.491253908248796,0.0,0.0,0.14173965291429733,0.0,0.0,0.0,0.0,0.13483272148239805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19350969259989792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072651688416212,0.0,0.0,0.0,0.0,0.0,0.0,0.36131024110837306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818289026950899,0.0,0.0,0.0,0.1343854380535897,0.0,0.0,0.13605233264284256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355372107214724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094510033241163,0.0,0.0,0.0,0.15128068712805334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927094846956793,0.17021229078738087,0.0,0.0,0.20503945953967792,0.16453815735242755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559344719987215,0.0,0.0,0.0,0.11327051504830266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733471821870908,0.0,0.0,0.0,0.0,0.15722929736421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283669314758905,0.0,0.28777353967017805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PRBeyonder,2019/03/04,"Significantly stronger with wider grip on bench press? In all ~10 months of my training, I benched with my pinky fingers on the rings. I've heard this is the most ""balanced"" grip so I just went with it. For the past two months, I've been stuck on 80kgx1 or 70kgx5, made little to no progress, and I just felt like I'm overworking my arms during the lift. Today was my +1 bench day on NSUNS 5DAY version, and I decided to experiment with a wider grip, so I put my index fingers on the rings. I benched 70kg 8 times and 80kg 4 times, which is a pretty big jump in my estimated 1rm. I also found out I have longer arm span than my 190cm friend (I'm 180cm). So basically, my question is, is it ok to continue with this grip, and is this strength difference normal? I've heard it's hard on the shoulder joints, and although I feel better benching this way, all the guys that are significantly taller than me bench with smaller grip widths. ",5.454390715667309,5.3619132978723405,5.574390715667313,85.5377272727273,67.61702127659575,8.751257253384912,29.8568665377176,8.296473431620573,1.7643021276595747,732,24,161,9,11,231,111,188,0.029,0.8440000000000001,0.127,0.9579,0,0,0,0,0,0,27.0,0,0,0,3,6,5,0,0,9,1,9,5,5,1,2,25,19,11,0,1,3,0,11,1,1,0,0,4,0,1,9,12,0,0,5,0,0,3,1,0,0,1,9,15,18,5,22,10,4,26,0,0,0,0,5,14,0,3,9,85,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16600511667086096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18359147400579526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338747222204042,0.0,0.0,0.0,0.0,0.21688144665518816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030573106804303,0.0,0.0,0.10496087633583616,0.0,0.19931351393356836,0.0,0.0,0.0,0.0,0.2276055073883046,0.16037914129023187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055411267367512,0.0,0.0,0.18595478928696896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014152199616868,0.2080540367400292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19642131573694707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313836693967667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20338857270990188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981627351844989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111878952995837,0.0,0.0,0.0,0.20867959055766067,0.2325419616633421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24208818867222956,0.0,0.19676567615936866,0.0,0.0,0.0,0.0,0.2027797308526404,0.0,0.0,0.0,0.0,0.0,0.0,0.16477078184471655,0.0,0.0,0.0,0.19243275704892326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spacedout420,2019/03/04,"Hurt my neck doing pullups Im not sure what happened i normally do 3 sets of 16 3 days a week and during my first set of pullups yesterday when i finished i noticed a very strong pain in the back of my neck which hasnt got better overnight its very stiff and panful to look up and down rotate my head etc, im wondering if anyone else has had this happen how long it will take to heal and how to prevent it in the future? Thankyou.",7.5428021978021995,4.867330285714289,7.546236263736263,81.48001373626373,64.82417582417581,10.41868131868132,34.837912087912095,8.07648339933343,2.43945934065934,340,11,75,3,4,110,66,91,0.125,0.8240000000000001,0.052000000000000005,-0.7686,0,0,0,0,0,0,3.0,0,0,0,3,4,5,0,0,4,0,6,6,3,2,1,13,12,8,0,2,2,0,0,0,0,1,3,0,0,0,6,4,0,2,1,0,0,0,2,2,0,1,2,1,7,3,10,9,1,15,0,1,1,0,0,4,0,2,9,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333358863512991,0.19538591179095244,0.0,0.0,0.0,0.0,0.0,0.14662994415767922,0.0,0.0,0.0,0.0,0.0,0.0,0.16865107940351504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12298020117537815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592982263887581,0.0,0.0,0.0,0.21267135894750586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622020386591795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15251336193916776,0.0,0.0,0.0,0.33725561544652954,0.0,0.0,0.0,0.1957044285554408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20413912698275388,0.0,0.4119589489446439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16875592078754592,0.16013277997914385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683712035986205,0.0,0.2171034645999363,0.0,0.0,0.0,0.0,0.2029091334159228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972442236804806,0.0,0.14337622857124985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146808122334909,0.0,0.0,0.15296116820655425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206796728770644,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snoppen321,2019/03/04,"How fast could I (REALISTICALLY) get visible abs (pics) By looking at these pics: [one](https://i.imgur.com/yJ6hwQS.jpg) and [two](https://i.imgur.com/z19EqHX.jpg) &#x200B; How fast do you think I could get visible abs? &#x200B; H: 175 cm W: \~84-85 kg BF%: no idea &#x200B;",7.414285714285715,11.611639952380955,4.27809523809524,76.85857142857147,78.04761904761905,7.561904761904763,33.1904761904762,8.344100000000001,3.5823047619047617,226,11,31,5,6,61,32,42,0.058,0.942,0.0,-0.29600000000000004,0,0,0,0,0,0,47.0,0,1,0,0,2,0,0,0,0,0,3,0,0,2,0,7,7,3,0,2,0,0,0,0,1,0,0,0,0,0,1,1,0,0,2,0,0,0,1,0,0,0,0,1,3,0,2,5,0,3,0,0,1,0,2,1,0,0,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867900478028279,0.5459191675024911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391400661875762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564853447328204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905919814726614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125759482102222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014802835904316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959592454039263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629236323761238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5459191675024911,0.0 fitness,curt_schilli,2019/03/04,"Good abs/core routine? Does anyone have a good abs/core routine? I've seen so much conflicting information on this sub that I have no idea if a routine is good. Things like don't do crunches as they're bad for your back, don't do static work as you need to include movement or crunches. I was doing Athlean-X's 7 Minute abs but it's been hard on my lower back. Is there a commonly agreed upon good ab/core routine on this sub?",2.7616372391653283,4.136261471910114,3.9528410914927785,89.36820224719101,74.73033707865169,6.434028892455858,26.19743178170145,6.868970318607317,1.006446548956661,337,12,72,3,7,110,61,89,0.118,0.7140000000000001,0.16899999999999998,0.6598,1,0,0,0,0,0,11.0,0,2,0,1,4,6,0,0,3,0,11,0,0,0,0,7,13,6,0,2,3,0,1,1,0,0,0,0,0,0,5,0,0,1,2,0,0,1,3,1,0,0,3,2,5,5,8,10,1,8,0,0,1,0,3,4,0,2,4,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565464223975244,0.0,0.0,0.0,0.0,0.0,0.0,0.34430930490469297,0.1869356082438732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592430452061596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7511404210020916,0.0,0.0,0.0,0.0,0.0,0.0,0.20055804120485066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25274024526226474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093794784305687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16458210268865606,0.1660087653306598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874002945838558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299180522891155,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chilidog41,2019/03/04,"How is my PPL Plan? Right now I'm doing a 5 day PPL plan (it's below), I'm getting ready to deploy and will have quite a bit more time to they gym and want to bump to a 6 day PPL. I do a heavy day at 3x5 for every move and then a light day for 3x10 for each set. Should I add or omit anything? Last question, can I do this for 6 months or should I do it for 3 months and switch it up? If I'm missing something let me know, this reddit has been awesome so far, thanks for the help! Push heavy/light: Bench: Incline Bench: Strict Press: DB lateral raises: DB front raises: DB tricep extension: Machine tricep pushdown: Pull: Deadlift only on light days: Barbell rows: Lat pulldowns: Machine cable rows: Face pulls, always a 3x10: DB curls: Barbell curls: Legs: Back Squats: Hamstring Curl: Leg press: Lunges: Standing calf raises: ",0.623318460680423,3.111988791411044,1.4885025097601812,97.58716536530954,90.53374233128834,3.4544339096486336,18.452035694366984,4.851557810540192,-0.6146049079754601,635,18,132,2,22,196,108,163,0.014,0.8909999999999999,0.094,0.9083,0,0,1,0,0,0,36.0,0,0,1,3,5,2,0,0,7,0,13,6,6,1,0,15,21,10,0,4,3,0,2,0,0,3,0,0,0,0,5,6,0,0,2,1,0,5,0,1,0,0,1,4,7,1,14,16,3,26,0,1,0,0,3,6,0,4,13,60,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616524404112168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987184821048556,0.0,0.0,0.0,0.0,0.14938555461454395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209808472444205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6264568149680332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368514485032928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150071767243676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302184996801974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067685103683016,0.15836013032862067,0.0,0.0,0.0,0.198659445110638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101370514456651,0.2064836783660659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775496258102155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176325660795025,0.2066354751763725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659098679024532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495624579970362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886240393256606,0.0,0.0,0.0,0.0,0.0,0.0,0.11328336903459928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145884833327365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Juamplo,2019/03/04,"A very simple question I usually train chest and triceps on the same day as well as back with biceps this is because they work together in a lot of exercises but my gym trainer tell me to train chest-bicep and back-triceps, what do you guys think is better? (sorry if i misspelled something english is not my native lenguage) ",6.0716129032258035,6.947778903225808,6.251774193548387,77.84766129032263,66.41935483870968,8.135483870967743,34.854838709677416,8.07648339933343,2.789825806451613,260,12,45,3,4,83,51,62,0.0,0.909,0.091,0.6597,0,0,1,0,0,0,6.0,0,1,1,2,2,2,0,0,3,0,4,4,3,0,0,10,5,6,0,1,3,0,0,0,0,0,1,0,0,1,2,3,0,0,2,2,0,0,1,0,1,0,0,0,7,2,7,5,2,5,0,0,0,0,5,2,0,3,3,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241650628647762,0.0,0.16813253691083868,0.0,0.0,0.0,0.0,0.2439334479336562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778760302417574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27309740830057105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23448564111255224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089727494426271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233368099818592,0.0,0.3087491397048088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410719907331651,0.0,0.0,0.0,0.0,0.17672929970510304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037681353269168,0.22757392303140825,0.0,0.0,0.0,0.0,0.247988261700488,0.0,0.0,0.0,0.0,0.0,0.0,0.2007945423679496,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aidanjmh,2019/03/04,"What is a good power clean max? I'm 14, 210 lbs, and I'm 15-20% body fat, and I have a pretty good diet. I lift 5 times a week, 1-1.5 hours a day. I'm 14, 210 lbs, and I'm 15-20% body fat, and I have a pretty good diet. I lift 5 times a week, 1-1.5 hours a day.",-2.911741293532337,-2.302760656716416,1.4455970149253723,104.58740049751243,88.40298507462688,4.466666666666667,11.166666666666664,3.1291,-2.033903482587065,184,0,62,0,6,72,28,67,0.0,0.6920000000000001,0.308,0.9501,1,0,0,0,0,0,21.0,0,0,0,1,0,3,0,0,7,0,3,6,4,0,0,4,7,4,0,0,0,0,0,0,0,0,2,0,1,0,1,4,4,0,0,0,0,0,0,0,0,0,0,0,4,3,0,7,0,8,0,0,0,0,0,0,0,0,8,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453471535607417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585691823991751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5044264710973105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948391071195497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078938915018955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337877680538527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216049723775369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DarDar33,2019/03/04,Training type suggestion. Hi guys. I’m 14 years old and wanna start to workout out. When at the gym should I use the machines mostly or free weights?,0.6348275862068959,3.0228517931034524,1.3202758620689643,95.92731034482759,100.0344827586207,3.6993103448275866,23.04137931034483,5.6839178017228535,0.40476,118,5,23,1,5,36,27,29,0.0,0.887,0.113,0.5106,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,2,0,1,1,0,1,0,7,4,3,0,2,1,0,1,0,0,1,0,0,0,1,0,2,1,0,0,2,1,0,0,0,0,0,0,1,1,2,4,3,1,6,0,0,0,0,3,2,0,2,4,12,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331312076498564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4590163388596311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096200198974495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778049477502076,0.0,0.0,0.0,0.0,0.0,0.5326801786186159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816949585290487 fitness,Esketit26_V2,2019/03/04,does anyone know good diets to lose weight ? i want to lose weight (around 10 lbs) but i can’t seem to stick to a diet and when i do i lose motivation and just give up and eat how i usually eat ,0.15616279069767458,1.6845175813953546,2.5978488372093054,95.58421511627908,82.48837209302326,6.16046511627907,15.401162790697676,7.1686216300943375,-0.4641116279069766,148,2,38,2,4,51,30,43,0.16699999999999998,0.69,0.14300000000000002,-0.2617,0,0,0,0,0,0,3.0,0,0,0,4,4,4,0,0,1,0,2,6,0,2,0,11,6,6,0,1,2,0,2,0,0,0,0,0,0,0,0,4,6,0,3,0,0,0,1,3,0,0,0,2,5,1,6,6,0,4,0,3,0,0,1,2,0,1,2,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327429135305151,0.0,0.0,0.1690008677177116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613323137761918,0.0,0.0,0.0,0.0,0.3885143682548803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211508000184626,0.0,0.15923162986944778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10433296322518544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6371585856408377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17282629375218755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090856750460623,0.0,0.1119745510763779,0.0,0.0,0.4623562138796783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,milothefilo,2019/03/04,"Best workout gear? Hey everyone! This is semi fitness related because we all have to wear something while lifting or working out. What's the best gear/clothes for lifting? I'm interested in specifics. What do you wear while working out and why? I want types, brands, prices, links etc. Personally I usually wear your everyday athletic shorts because I get hot while lifting. I often wear my UA wicking shorts and nike/UA wicking shirts. These run around 20-30 bucks and I usually pick them up off amazon or Academy sports(where I saw nike dri fit shirts for 19.99 last week). I run three times a week when I'm not lifting and will wear my running shoes in the gym. My last three pairs of running shoes have been New Balance Fresh Foam 1080's, which I've found on joesnewbalanceoutlet.com for as little as $74.99. The first time I bought them I spent over $150 at a local athletic shoe shop. Let me know you thoughts!",4.265684007707127,6.512732023121388,4.118404624277456,86.07779961464355,72.69942196531792,7.156685934489403,29.452408477842013,8.021203637495839,1.9615814258188835,732,31,140,11,15,223,115,173,0.0,0.867,0.133,0.9644,0,0,1,0,0,0,28.0,1,3,2,5,3,3,0,0,5,0,7,10,10,1,1,19,17,12,0,1,3,0,1,0,0,1,0,0,0,1,5,8,0,0,4,3,5,4,1,0,0,3,6,2,19,3,17,9,4,35,0,0,1,0,8,16,0,3,15,72,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979486563839826,0.0,0.0,0.0,0.0,0.0,0.2188455459680711,0.0,0.0,0.0,0.3767526175978182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001922155477581,0.0,0.0,0.0,0.17152188452220968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526843372151456,0.0,0.19681471367553646,0.0,0.0,0.09378240335064117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09864962272307437,0.2926362287420911,0.0,0.0,0.0,0.18355298994934816,0.0,0.0,0.17990819352261633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336418161515085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673425113398326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381894343570767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250456329808142,0.2093381574307301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953922580646939,0.0,0.10587494955385103,0.0,0.2879714062823268,0.0,0.0,0.0,0.16197266464964155,0.0,0.0,0.0,0.0,0.2613592351564055,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaitylettelee,2019/03/04,"No progress after a few months I've been on a steady schedule working out 5 days a week since September. The first 3 months I lost a good amount of weight and these past 2 months I've seen absolutely no progress. I've worked harder with running longer and faster, working glutes 3x a week and abs 2x, eating around 1300 calories daily. I'm 4'11 and 112 pounds. It may not seem like a lot but I want to get down to 18-20% body fat. I just feel really down seeing no progress for a while when before I had more results. ",4.226051212938003,4.821728047169813,4.230808625336927,91.70084905660377,70.41509433962264,7.18921832884097,25.52021563342318,6.868970318607317,0.7432064690026952,407,11,91,3,7,125,78,106,0.1,0.7879999999999999,0.112,0.2753,0,0,0,0,0,0,10.0,0,0,0,8,3,3,0,0,8,0,3,4,2,1,0,16,11,7,0,1,3,0,2,1,0,1,1,0,0,0,2,7,3,0,2,0,0,1,4,1,0,1,4,4,4,2,11,6,4,19,0,1,2,0,0,5,0,3,14,44,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228034316357768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16467749362836326,0.0,0.0,0.0,0.0,0.21496522264910187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12480910997234833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802676042685374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785322680876354,0.0,0.0,0.0,0.0,0.16461423779818746,0.0,0.0,0.0,0.0,0.1011100360916169,0.0,0.0,0.1623215324682577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454767211564673,0.0,0.0,0.0,0.0,0.0,0.2112579286511254,0.16453000513209556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634149765258408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847437230707764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12397855543904945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542162163523769,0.1761800018982726,0.0,0.0,0.0,0.16008779727738792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414742625610913,0.0,0.31047188216850785,0.23566413671926814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226705771348875,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScottishPsychNurse,2019/03/04,"Fat guy getting back to the gym Hey guys! I'm new to reddit so cut me some slack for being a noob. I'm a 26 year old man who has been out of shape since I was 24. I went through a bad break up a couple years back which led to me drinking way too much and becoming chubby and unappealing. I have dated some girls since then but I haven't been having anywhere near as much success as I used to due to the weight gain. I used to be a mad shagger. I definitely cannot say the same any more!! I have lost nearly all the confidence that I once had. Current weight is exactly 13 stone. At my peak of fitness I was 10 stone 5 pounds. I am somewhere around 5ft6 or 5ft7. Not a tall guy. I decided last week that enough was enough. I have stopped drinking every day (saving my drinking for nights out on friday and saturday) and have started going to the gym every weekday night after work for an hour. My hope is that by removing all the unnecessary calories from beer almost every night (probably averaging an extra 1000 kcals a day) and going to gym instead will be enough of a change to make a difference over time. Since I started back at the gym I have tried to base my workout mainly around cardio with a small amount of dumbell training at the end of the hour session. My cardio is based on cycling, crosstrainer and treadmill: focusing on getting my heart rate up to 180bpm for a while and keeping it above 170bpm for most of the session. Doing this with an empty stomach will hopefully begin to burn off some stubborn belly fat. I do cardio for around 40 mins during my sessions without much of a break (just the short walk between machines for a breather). My dumbell workouts are very basic, focusing mainly on bicep curls and power partials. this is usually just 2 or 3 sets of 12 at the end once im fucked from the cardio. I will focus on cutting out unnecessary carbs where I can. &#x200B; Any advice from you guys would be well appreciated. Let me know what you would do if you were in my position. Thanks, Lewis ",4.326011465300095,5.646176790931988,4.937378615478156,84.04680100755668,70.7632241813602,7.390219751585164,28.299226960826893,7.753152298057669,1.6896786067923215,1594,58,309,19,29,511,225,397,0.071,0.8320000000000001,0.097,0.9402,2,0,4,0,0,0,39.0,0,3,0,5,13,13,5,0,29,0,36,16,5,4,3,47,56,17,0,5,8,0,2,0,0,5,6,1,0,6,9,16,8,3,2,10,0,6,4,7,1,0,9,3,33,6,61,37,18,70,0,1,0,1,12,28,1,10,32,210,42,5,0.0,0.0,0.0,0.0,0.0,0.08273882388111875,0.0,0.0,0.08478506117889421,0.0,0.0,0.0,0.0,0.09174021988199056,0.10288366553614826,0.11515739636745068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22612351797564226,0.0,0.0,0.0,0.19531867144768372,0.07069615241943529,0.0,0.093511679063596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956993607569702,0.0,0.0,0.0,0.0,0.0,0.09368606138825644,0.0,0.10921066019145156,0.0,0.0,0.0,0.0,0.08846242808069174,0.0,0.0,0.0,0.0,0.0,0.2488339389158669,0.0,0.0,0.0,0.0,0.1499854844618128,0.2624611187716869,0.0,0.0,0.0,0.21401510414029928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827631536888853,0.08847345995811856,0.0,0.09624014991691188,0.0,0.0,0.0,0.0,0.3353475813075363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033469699260668,0.0,0.0,0.0,0.1681933980806102,0.16676635304264648,0.0,0.0,0.0,0.0914584387487336,0.0,0.0,0.07525884086978217,0.0,0.0,0.04653257505696965,0.0690175841653007,0.0,0.0,0.0,0.08658110437711215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924276195214417,0.0,0.0,0.0,0.056518073612102086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672720825893896,0.0,0.0,0.08177509016778241,0.0,0.23837198404219445,0.0,0.0,0.0,0.08884722244584538,0.1803421832404708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128888933803088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06733321011950356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101204074742491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986012894381125,0.0,0.0,0.07078815067045789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07795302385649035,0.0,0.0,0.0,0.0,0.0,0.0,0.049371924869281436,0.0,0.0,0.0,0.0,0.05748556652597753,0.0,0.0,0.0,0.0,0.1462558841251556,0.09325235828315337,0.06986185362591979,0.0,0.0672073322247406,0.06791739647453902,0.20621119692514325,0.07612875591846573,0.07849020371887297,0.0,0.0,0.0,0.08161913457219404,0.0,0.061640976878784164,0.0,0.0,0.120294684223283,0.0,0.10288366553614826,0.10904977676603872 fitness,pajarobobo,2019/03/04,"Will pushups still be beneficial in smaller sets spread throughout the day? I currently work 12 hour shifts at a large hospital 3-4 days a week. It’s hard to get a solid workout in on these days especially because I’ve got a couple young kids at home. Lately at work I’ve been trying to make the most of my time by doing 15 pushups every hour. I’m mostly just curious if this extra effort is worth it and if it will make any difference in the long run. I’m skeptical because even though it amounts to 190-200 pushups a day the sets are so spread out.",3.8472787610619466,4.843414115044254,4.85149336283186,85.43794800884956,71.56637168141594,8.127876106194691,28.28429203539823,8.472884824447931,1.8595318584070801,437,16,92,7,8,143,79,113,0.035,0.883,0.08199999999999999,0.6124,1,0,0,0,0,0,8.0,0,0,0,3,5,1,1,0,9,0,7,0,0,2,0,9,13,5,0,2,3,0,1,0,0,2,0,0,1,1,6,2,0,0,0,1,1,1,0,1,0,0,2,1,2,0,13,8,4,24,0,0,0,0,1,8,0,4,13,48,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927495826965327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317671789905609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21034274928845612,0.0,0.4903967607535004,0.0,0.0,0.0,0.0,0.198614714456952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255596839572229,0.0,0.16016799342777732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09931974154367393,0.0,0.0,0.0,0.15204085281974675,0.0,0.0,0.0,0.0,0.0,0.17029283945552526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19068644803434803,0.0,0.3744216873674294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21444180915593924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823308980070947,0.0,0.0,0.0,0.0,0.0,0.0,0.2537873150369641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181462164737458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867729197335263,0.0,0.110849215569324,0.0,0.0,0.0,0.0,0.1290658602603423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524872717165948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767910690956825,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Toad-kun,2019/03/04,"Does regaining weight and losing weight make stretch marks / loose skin worse? Hey guys. I'm a 25M 5'8 medium frame feller who from ages 20-21 went from weight 220pds to 160pds. I then lost more and got to 150pds at about age 23. In that time, I wasn't really weight lifting but rather cardio, less eating, less protein, and just general exercises. However, I took a huge depression hit and regained weight once more and got back to 220pds for the past 2 years. I also have noticed my stretch marks and loose skin are back to looking much worse. I decided to try to get my head out of this depression and try to go the 9-yards on this once more so than before (this time, weight lifting and more protein / less carbs). However, for my loose skin and stretch marks, I wanted to know that is the damage done? Is it revertible? People told me that with more weight lifting, they will get better over time but I do wish to confirm? Also because regaining it in the past two years (with few exercises and weight lifting added in there for some attempts at trying to lose weight there but failed), someone once said it will make skin look insanely worse. Just wanting to confirm. Thanks. ",4.851709062003182,6.591797445945951,4.279517753047166,87.63975357710653,70.03603603603604,7.5658717541070475,27.02278749337573,8.124751697461798,1.5865884472708005,931,31,181,13,17,278,124,222,0.163,0.779,0.058,-0.9778,2,0,0,0,0,0,32.0,0,0,1,6,11,9,0,0,6,0,9,18,5,2,0,28,30,17,0,4,6,0,13,0,0,2,3,1,0,1,10,13,10,0,2,2,0,3,1,7,0,1,9,16,12,2,29,18,11,27,0,7,2,0,6,12,0,1,12,102,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148921477913887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047268937753686,0.0,0.043789682721534606,0.0,0.061125922053464565,0.0,0.0,0.06353183319805238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374200731069855,0.0,0.0,0.0,0.0,0.0,0.06286290996639554,0.0735116981432938,0.0,0.0,0.0,0.07350469123406148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506118837230923,0.0,0.04082523745150377,0.0,0.11490532412200435,0.0,0.0,0.07112751095819854,0.0,0.0,0.0,0.0,0.07372298567598308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039478397063404426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064588146316188,0.1607290023447682,0.07841591097474014,0.0,0.0,0.0,0.09590025690972763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052806669028182734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08178412583225332,0.0,0.22950439477716486,0.0,0.0,0.0,0.0,0.0,0.0,0.13714843683224642,0.04980104101117372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04601906034087965,0.0,0.0,0.0,0.0,0.0,0.0683311191455718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06086519192478941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06613561412261929,0.0,0.0,0.0,0.0,0.0,0.0,0.12566193369189813,0.0,0.0,0.06864100313125016,0.07981084237608974,0.1463128583330383,0.0,0.07017192985807849,0.0,0.0,0.0,0.0,0.0,0.08473977258459772,0.0,0.0,0.787276306012234,0.0,0.06659135936937692,0.0,0.0,0.08260620204408063,0.0,0.0,0.0,0.0,0.2196166693893167,0.0,0.0,0.0,0.09251820647309036 fitness,thatothermorehouse,2019/03/04,"Newbie to the Gym. Hey r/Fitness, recently I've decided to start going to the gym as my main workout area. So I was wondering a few tips to get me started (I'm 15 btw). Mainly I run on the treadmill and sometimes weight training. &#x200B; (Idk if this is against any rules or anything. First time posting)",1.16,3.7736293333333366,2.6750000000000007,89.2425,89.0,5.0,29.16666666666667,6.6274283507984215,1.7041666666666662,240,13,45,3,8,78,51,60,0.0,1.0,0.0,0.0,0,0,0,0,0,0,15.0,0,0,0,1,1,0,0,0,4,0,2,1,0,0,0,5,8,5,0,1,2,0,1,0,0,0,0,0,0,0,1,1,1,0,2,3,0,2,0,0,0,1,1,1,4,0,7,7,3,10,0,0,0,0,1,2,0,3,5,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28494141225891795,0.31955250373232663,0.1788371076241714,0.0,0.0,0.0,0.0,0.0,0.0,0.2164121773173665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22369276710927424,0.0,0.0,0.0,0.0,0.13739749403439155,0.0,0.14945900646744692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518645252335799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596634771608927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26009640177595234,0.0,0.3722807124151025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153347201655835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202418184250881,0.0,0.0,0.0,0.0,0.0,0.0,0.2851932865347712,0.0,0.0,0.0,0.0,0.0,0.31955250373232663,0.0 fitness,insula_yum,2019/03/04,"What has helped your squat the most? I started doing squats in the 8-12 rep range a few months ago and just hit a new pr of 235x12:) I just want to see other people have done that worked for them",2.5035714285714303,3.225283166666668,2.7938095238095246,99.96785714285713,74.47619047619048,5.6000000000000005,16.38095238095238,3.1291,-1.183961904761905,151,1,38,0,3,46,38,42,0.0,0.965,0.035,0.0772,0,0,0,0,0,0,4.0,0,1,1,1,2,0,0,0,4,0,4,0,0,0,0,5,8,1,0,1,2,0,0,0,0,0,0,1,0,0,3,1,0,0,0,0,0,0,0,0,0,0,1,2,4,0,4,6,2,5,0,0,1,0,3,1,0,1,4,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3518644592087521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062087035895645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660613460193597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168347107390969,0.0,0.0,0.0,0.0,0.3833683231032508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751890762627565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163107761358167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809570527274812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23412622775334535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889779502777719,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juiceup13,2019/03/04,"Help? I want to get cut and start working out again but I don’t know exactly which exercises to do? I’m 20 yo, 5’8, 130 lb. ",-2.986071428571428,-1.5547417499999998,0.9225714285714304,98.42242857142858,109.35714285714286,5.097142857142859,16.314285714285713,6.742157984588678,-0.08653714285714242,93,3,25,2,5,34,24,28,0.06,0.81,0.13,0.2047,0,0,0,0,0,0,5.0,0,0,0,1,1,1,1,0,0,0,2,1,0,0,1,6,7,2,0,1,1,0,0,0,0,0,1,0,0,0,1,2,0,0,1,1,0,0,1,1,0,0,0,0,2,0,3,7,0,3,0,0,0,0,1,1,0,0,2,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33702438708945576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323793077410407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35451563882983905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565864894723641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804811852400639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696213409535866,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InspireAlarmAffector,2019/03/04,"Looking to cut in 2 weeks and I was wondering if I should stick with my current program or switch to something more suitable? Hi all! I will be 25 in a week and I am currently trying to get the best physique I’ve ever had in my life this year. Not competition worthy but I want to look better than I have in my prime. I am really sticking with macros and being more consistent so I think this is my year. Anyways, I have currently been on PHAT for the last 2 months. 5 days/week. Was wondering if I should stick with the program or try a different program? I imagine I will want to do a little more cardio than I’m doing now (none). What is the general consensus on this type of situation? Thanks in advance!",2.317132867132869,4.2887261678321735,4.048251748251752,85.63083916083919,77.53146853146853,7.476923076923077,26.384615384615394,8.384062270229773,1.8640601398601397,554,22,113,11,13,186,87,143,0.025,0.867,0.108,0.9016,4,0,1,0,0,0,15.0,0,0,0,3,4,4,1,0,7,0,18,2,0,0,2,23,28,9,0,6,6,0,0,0,0,4,2,0,0,0,4,6,0,0,4,0,0,1,2,1,0,0,4,2,16,3,19,18,6,20,0,0,2,0,1,8,0,6,11,83,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196213544259132,0.16535982531029406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534391957010874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912512473635266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768414015486518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240555456845295,0.0,0.0,0.0,0.0,0.13206248369879067,0.0,0.18739312027826924,0.0,0.0,0.3140155238549999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492377191775361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197778089479877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101621827048967,0.0,0.0,0.0,0.14393868776413626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721369122784985,0.0,0.0,0.0,0.11980286579802955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538807972498708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22055957283242208,0.0,0.4499283160834689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405522111867862,0.0,0.0,0.0,0.0,0.0,0.0,0.2408051789206192 fitness,batoot111,2019/03/04,"is it possible to build lower-back muscle?? so I'm a female (18) that struggles with love handles, i don't have much of a stomach, my upper body is in good shape as well but my lower body is the problem, i started weight lifting to ''build a booty'', my butt is, i guess, medium sized, but my love handles take up the majority of my lower back, i'm certain 90% of my body fat gets stored there, so ofc, being the dummy that i am, i did some HITT cardio to ''target'' those handles and i don't really need to explain the results, anyways, i thought maybe, just maybe, i could build muscle in my lower back? is that even possible? i've seen a lot of results from Men but what about woman?? well it in anyway effect the shape of my waist??",5.552902684563758,4.669923979865775,6.483145973154361,81.75478607382553,67.59060402684564,8.523825503355706,30.03439597315436,7.1686216300943375,1.6925899328859058,559,17,116,4,8,187,85,149,0.09,0.79,0.12,0.6662,4,0,0,0,0,0,27.0,0,0,0,1,12,8,0,1,9,0,12,11,7,3,1,18,24,7,0,3,4,0,1,0,0,0,2,0,0,2,7,2,3,0,3,0,1,0,2,2,2,0,3,2,16,6,17,19,4,10,0,0,1,3,5,7,1,3,3,79,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529633012518699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.509875332297007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221651918449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106096487382242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07994085836375624,0.0,0.0,0.12833664330487474,0.0,0.0,0.16855660290328967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13008273308235355,0.2761930928135528,0.0,0.0,0.0,0.3074361013842159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247917974613432,0.11345419368219152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34498919013325025,0.0,0.0,0.0,0.14640889571233673,0.0,0.0,0.0,0.0,0.0,0.0,0.09802144795513408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10830051854979512,0.0,0.0,0.0,0.0,0.159958170742643,0.0,0.0,0.0,0.0,0.0,0.11504368417211112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214720107801863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863236737233632,0.2751468337360345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kingthlayerrr,2019/03/04,"How do you guys deal with strength loss on vacations/breaks? Hi guys, I have this problem where I make some decent strength gains for 2 or 3 months of training, take a vacation or travel or have some other situtions where I can't work out for a while, and get really weak, and need to spend the next month or two catching up to where I was before vacation. It gets frustrating because I feel like I am running in circle and travels and vacations are slowing down my progress way too much. Last May I hit 405 lbs deadlift 265 lbs bench then in the summer I took a month long vacation where I road tripped across the U.S and didn't work out for a month. Came back losing 10lbs bodyweight and even 315 deadlift felt like a one rep max grinder; I had to spent the next 2 month just to get back to where I was before the vacation. Last November, I hit 455 deadlift, 295 bench and 185 OHP, felt really strong and definitely felt like I had more in me, then winter break came and I took another 2 week long vacation and got sick for another week and my strength went back to shit again. Right now I am at where I was again, maybe even stronger, hit 405x5 deadlift dead stop and 405x3 RDL and definitely had more in me, and hit 185x2 OHP. Now im going to travel next week for spring break and I'll probably come back weaker again, and then the same thing will happen for summer break. I just feel like I could be so much stronger if I don't ever take breaks and just train all year round, the way I was going last May I really thought I could hit 495 deadlift by the end of last August. Then I came back from vacation I thought no problem, I'll do it by the end of the year, now I don't even know if I can get there by the end of May. So yeah end of rant, how do you guys deal with vacations and strength loss?",6.364672482837527,5.280258078804351,6.0723798627002274,86.02387871853546,66.03804347826087,9.81258581235698,30.78146453089245,8.841846274778883,2.0259,1415,42,317,19,19,440,167,368,0.106,0.774,0.12,0.6286,0,0,0,0,0,0,30.0,0,2,0,12,30,17,2,0,16,1,27,3,1,3,2,60,60,33,1,7,9,0,6,4,0,4,2,0,0,3,5,26,0,1,8,3,2,15,5,8,0,2,21,6,32,9,35,27,8,87,0,3,1,0,8,19,1,11,51,185,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970998203279224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29279186046095257,0.0,0.046423284325836194,0.0,0.1296043215116239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613025512084867,0.0,0.0,0.0,0.06560065244657931,0.0,0.0,0.0,0.12160688777662987,0.0,0.0,0.0,0.15702459457073434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26980234124400543,0.0,0.0,0.1508986630530378,0.06888641377375483,0.0,0.0,0.0,0.0,0.0,0.0,0.07701235177220675,0.10881006747852562,0.21936177055477585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915104531822669,0.0,0.08656110243744271,0.0,0.06090798335066396,0.0,0.0,0.2262157973785221,0.06734347453021347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08226029668628493,0.0,0.0,0.0,0.0,0.0,0.041852709078921885,0.2483054391779409,0.0,0.0,0.0,0.0,0.0,0.148821634639469,0.0,0.0,0.13478927594230833,0.0,0.08519778760111643,0.0,0.0,0.0,0.0,0.05083394782455965,0.0,0.07650777384891347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039303382611324,0.0,0.11196514147795332,0.05646784976368155,0.0,0.0,0.2429746125860126,0.0,0.0,0.0,0.0,0.0,0.0,0.05160449127099605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821077991691809,0.1457397961032524,0.0,0.0,0.0,0.0,0.0,0.0,0.1463602239046504,0.0,0.0,0.0,0.0,0.06503581824538844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817185007353923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06366885719559623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451792592680328,0.0,0.0,0.0,0.0,0.0,0.0505938925608676,0.0,0.0,0.1209168746012522,0.0,0.0,0.0,0.0,0.16922166125161942,0.0,0.0,0.07439221407950977,0.0,0.0,0.0,0.0,0.0,0.0,0.12089633638924173,0.18326045996164508,0.0,0.0,0.07059630071556232,0.0,0.0,0.0,0.0,0.0,0.11088326272465317,0.0,0.0,0.0,0.0,0.0,0.09808244174156862 fitness,MoeS00,2019/03/04,"A someone beginner to weight loss. Hello. I’d like to first state that I’ve recently started working out and dropped 30 pounds in a few months. I’m not at ~108-109 kg, but I’m struggling dropping further. I go to the gym every other day, doing about 15 minute cardio and the rest weight training. My question is, what are more effective ways to use my time at the gym? I still haven’t mastered a good diet and I am working on that. I understand that I eat less calories and I lose weight, but I feel like I can do so much more in the gym. Are there any effective and easy to follow HIIT routines that are doable with typical gym equipment? ",3.3853488372093032,4.83246927906977,4.2596046511627925,87.49963953488373,73.26356589147288,7.020465116279071,28.403875968992253,7.554174236665415,1.6071513178294574,503,20,102,6,10,162,86,129,0.064,0.77,0.166,0.9406,0,0,0,0,0,0,15.0,0,0,0,8,4,6,0,1,7,0,9,6,0,3,0,16,17,8,0,0,3,0,4,2,0,0,1,0,0,0,6,7,5,0,5,4,0,2,2,3,0,1,0,4,10,3,13,17,6,21,0,2,0,0,2,7,0,1,10,63,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025160151047128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404180021692385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18094294763585184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489883112569542,0.0,0.0,0.0,0.0,0.0,0.08941140710624987,0.12632858258059398,0.0,0.0,0.0,0.1504129307868733,0.0,0.0,0.0,0.0,0.0,0.0,0.10049751489855348,0.1483180176571342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727820467075947,0.0,0.0,0.0,0.0,0.19782941038568289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411453543794442,0.0,0.12999162622647034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980919436785246,0.0,0.0,0.0,0.0,0.0,0.17459994403395682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982890275974456,0.0,0.0,0.0,0.12516236835325714,0.0,0.1412180025440284,0.0,0.0,0.18486285897512686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031119706152695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408800797959946,0.0,0.15272578966843506,0.0,0.0,0.0,0.14036075125358924,0.0,0.646000017242017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574711281137945,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aleksas51,2019/03/04,"Working out calves at home ? If i train calves with body weight will i see growth ? And how often i should work them out also i would apreciate it if you could provide me with some good calf exercises &#x200B;",3.3520000000000003,5.9358422,3.0599999999999987,90.935,77.0,6.0,22.5,7.1686216300943375,0.6879999999999997,168,5,33,2,4,50,33,40,0.0,0.853,0.147,0.7059,0,0,0,0,0,0,6.0,0,1,1,2,3,1,0,0,0,0,4,3,1,1,0,13,5,5,0,5,2,0,1,0,0,3,1,0,1,0,1,5,1,0,0,1,0,1,0,0,0,0,0,2,7,1,5,1,1,4,0,0,1,0,2,3,0,4,0,24,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22103342704481574,0.0,0.299474470493202,0.3358508547120474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30701315486848363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206793617242608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318274796826769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27724727955070044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202514738465844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33657532698507153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40243851464937336,0.0,0.0,0.1963434734909911,0.0,0.3358508547120474,0.0 fitness,BassicBongo,2019/03/04,"Period of Bulk Vs. Cut? I've been getting back into lifting now that I'm at college and am have more control over my eating so I can bulk. I'm a 19 year old Male, 6' 2"",180 lbs. 170 when I was more active. My overall goal is still to bulk, however i obviously want to look good once I get to that larger size that I want. How long should I be bulking, and how long should I be cutting? Should I have a schedule moving between the two? Thanks!",0.01662756598240378,2.1958547096774232,2.1717888563049854,94.55041055718478,87.9247311827957,4.672140762463343,20.282502443792765,6.11248444174946,0.02462150537634411,340,11,76,3,11,114,65,93,0.041,0.8220000000000001,0.138,0.8236,1,0,0,0,0,0,14.0,0,0,0,2,7,4,2,0,3,0,12,1,0,3,1,13,20,6,0,5,1,0,0,0,0,3,0,0,0,1,3,3,1,1,0,0,0,1,0,2,0,1,2,1,10,2,8,13,2,14,0,0,1,0,1,3,0,0,10,48,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913974611218401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791752405250648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546984483135939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600918102781231,0.0,0.0,0.2087750279731561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405574178393095,0.2090228411833248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645533693290314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611905868162278,0.265082460495651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19878092289230795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291641256155916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431502173529421,0.0,0.0,0.0,0.0,0.0,0.29362872253985384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602907463036409 fitness,kingvaniets,2019/03/04,"Best exercises for a stand and carry-position I[M21] would love to fuck my girlfriend in a ""stand and carry""-position, but I'm not really sure what exercises I should focus on, to accomplish my goal. I'm already able to do it for a while but I get tired quick and it makes it hard for me to cum. Even though I don't think I'll ever be able to cum in this position, I'd still love to at least prolong for a bit. Does anyone else have some experience in this matter, or know what exercises I should do? ",6.84116504854369,5.1976915631067975,7.910019417475728,75.04250485436893,65.40776699029126,11.735145631067965,31.27961165048544,10.793553405168565,2.914951067961165,393,11,86,9,5,135,64,103,0.098,0.752,0.149,0.7521,0,0,0,0,0,0,14.0,0,0,0,3,5,5,1,0,4,0,8,7,0,1,2,17,17,8,0,3,4,0,1,0,1,3,4,0,0,0,7,3,0,0,2,3,0,0,2,1,0,0,0,1,7,4,15,13,4,11,0,0,0,3,3,5,1,2,4,57,14,2,0.4099713068021676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22620676581927285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333073501187651,0.21003202599320356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21511979663462652,0.0,0.22379124269521805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938432666523005,0.0,0.0,0.0,0.0,0.0,0.17123921023206626,0.0,0.0,0.0,0.0,0.13539109080567532,0.1854212591514144,0.0,0.0,0.0,0.20051530268927453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895059334744888,0.1070965434312262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18362688216174813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126547542712722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370015110737441,0.0,0.13682951538490842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313190585263742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637018075968686,0.0,0.0,0.0,0.0,0.0,0.0,0.19319655242496006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134652974150188,0.20139736369755568,0.0,0.0,0.2356008539767665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561592685041452,0.0,0.0,0.0 fitness,GreekPsycho,2019/03/04,"Beginner tendon injury I went in for my usual workout on Saturday morning,and I put a bit more weight in the bicep curls which resulted in me feeling a bit of pain on the lower part of the bicep and the tendons.I do 3 day full body workout so I'll be back in the gym tomorrow,after about 3 days of rest.im not in any pain today,so I will be pain-free for 24 hours,and the pain wasn't that serious,more like an irritation What should I do to avoid a more serious injury(except of course going back to my usual weight)?Should I forget the bicep workout for that day and only work on biceps through front rows and lats?Should I completely let my arm rest for a couple more days and just do leg day? Any advice would be appreciated",5.384421768707483,5.667139959183675,6.2725170068027225,79.18319727891156,67.77551020408163,9.254421768707482,29.938775510204078,9.150863307647796,2.4009673469387747,582,20,114,10,9,193,86,147,0.183,0.784,0.033,-0.9625,1,1,0,0,0,0,13.0,0,0,0,1,5,6,0,1,12,0,11,12,8,1,0,12,14,5,0,2,2,0,2,1,0,3,3,0,0,0,4,4,1,1,1,4,0,4,2,5,0,0,2,2,10,1,20,5,8,24,0,0,0,0,0,9,0,0,12,72,14,1,0.0,0.0,0.0,0.0,0.0,0.12473232879307106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736047184728805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963008545334819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27870857650026953,0.1417838102154753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383240127473958,0.0,0.0,0.0,0.1412357592754536,0.0,0.4115993960187623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06454068787430232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07254307868684914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787752251952531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052473158127192,0.0,0.06236045549303576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707908335265952,0.5432892511963481,0.0,0.0,0.13822611213169447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12831756736505806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099167359030505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811638664532168,0.0,0.0,0.0,0.0,0.3108722315492007,0.0,0.11832735151474352,0.0,0.0,0.0,0.0,0.0,0.0929264187537619,0.0,0.0,0.09067470022390113,0.0,0.0,0.0 fitness,markomafija,2019/03/04,"What is the best bulk plan for me? Hello, I'm 16 years old, i was training casually in gym for 1 year i started with 66kg now i have 74kg i see big improvement, but i want to do the 3-6 months of heavy bulking, could anyone of u tell me what program is best for me. My numbers are: 90kg benchpress, 150kg deadlift, i dont do squats, I'm doing hack squat instead of regular so basically i want a plan that doesn't have big accent on legs, more the upper body.",1.3908168316831675,2.4642357425742603,3.820878712871288,90.15527846534651,77.7128712871287,6.6341584158415845,24.506188118811878,7.1686216300943375,0.8236227722772269,354,12,84,4,8,124,72,101,0.0,0.838,0.162,0.9127,0,0,0,0,0,0,13.0,0,0,0,4,3,3,0,0,4,0,12,2,2,0,0,5,18,2,0,3,1,0,0,0,0,0,0,0,0,0,3,1,0,0,0,2,0,0,2,0,0,0,1,1,11,3,10,16,3,11,0,0,1,0,2,5,0,0,6,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158545154767947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5450697703532585,0.0,0.0,0.2884636642526273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20734609021942613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043617277936895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072868354406625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725072215818304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20694405498697274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18381413519610426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269857132075547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063508081639117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334471364017544 fitness,initial-D741,2019/03/04,Want to shit but getting late?? Sometimes when i want to go to my boxing classes i have to shit before which makes me come late how do i prevent this from happening?,2.624545454545455,4.672492666666667,3.3606060606060595,90.5609090909091,76.87878787878788,5.612121212121212,26.15151515151515,6.42735559955562,0.9393515151515156,130,5,26,1,3,41,25,33,0.212,0.685,0.103,-0.79,0,0,0,0,0,0,3.0,0,0,0,0,2,2,2,0,0,0,2,2,2,2,0,7,9,3,0,2,1,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,2,0,2,0,0,0,0,5,0,5,9,0,5,0,0,0,0,0,0,2,0,3,17,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21997253343690232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22268303318101249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506053744759475,0.0,0.14691689889791018,0.0,0.0,0.0,0.0,0.0,0.2285990857415346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5832199227602691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255709002827968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5307125473461588,0.0,0.0,0.0,0.0,0.0,0.0,0.25567249285676696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30495118653583403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tmd_94,2019/03/04,Weekly routine Hey everyone - I wanted to know if there is a public drive or PDF workout routine on this sub that I could look at for a workout routine. Need something different. I know there’s stuff online but wanted to workout what other people are doing. (For gaining muscle) ,3.3223529411764687,6.312985058823532,4.383823529411767,78.77220588235295,80.76470588235293,4.968627450980391,28.10784313725491,6.42735559955562,1.7963960784313722,222,10,32,2,6,72,39,51,0.0,0.922,0.078,0.5719,1,0,1,0,0,0,6.0,0,0,0,1,2,0,0,0,2,0,4,0,0,0,0,9,10,3,0,5,3,0,0,0,0,0,0,0,0,0,5,0,0,0,2,3,0,1,0,0,0,0,0,1,3,0,6,9,0,4,0,0,1,0,2,2,0,2,1,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587146098786425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385463374973148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096281670423736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561609872495553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721067688013109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402669452265055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246442263614243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24945703799717586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370941158597022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822470427885005,0.0,0.2599203563329145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SirDuke6,2019/03/04,"Why do DOMs seem to stick around longer after leg workouts than they do for other muscle groups? This is strictly anecdotal but I workout different body parts at a time (Chest, Back, Shoulders, Legs, etc.) and when I work out anything but legs, DOMs usually sets in 12-24hrs after and then lasts for another 24 or so at less severity. But when it comes to legs, it starts usually around the 12hr mark and last for like 2-3 days of significant soreness. I don't know if this is just me that experiences it (I highly doubt it) but is this normal for people working on legs or am I doing something wrong? The workouts have been 5x5 sets for the past 2 months and that's when I've noticed it. ",5.8823888888888884,6.0088341555555616,5.937916666666666,82.54687500000004,66.7037037037037,9.120370370370368,30.208333333333336,8.841846274778883,2.182277777777778,541,18,109,8,8,171,92,135,0.061,0.898,0.041,-0.5789,1,0,1,0,0,0,18.0,0,0,1,2,8,3,0,1,4,0,10,9,8,0,0,20,14,16,0,2,8,0,0,1,0,0,1,0,0,0,11,8,0,0,2,3,0,1,1,2,0,0,1,0,7,1,18,13,3,27,0,0,0,0,2,8,0,5,17,71,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112806250166608,0.0,0.0,0.0,0.0,0.0,0.14214646480607487,0.3075421448906737,0.0,0.0,0.0,0.13282281226645334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187001963315886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879619827462515,0.0,0.0,0.0,0.0,0.0,0.0,0.11140000268732593,0.0,0.0,0.0,0.0,0.1804716629061787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926455619021438,0.0,0.0,0.0,0.0,0.0,0.16896830544484556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825043679587266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493082410283553,0.2816047095772089,0.0,0.0,0.0,0.0,0.0,0.08438976073218513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787569844798248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924395562257358,0.0,0.19666032669251168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705553764014102,0.16489542511048044,0.11975293365576532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15725176382772804,0.0,0.19514176428209531,0.0,0.0,0.0,0.0,0.0,0.0,0.13298010193761794,0.0,0.0,0.12226296098784105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007233644311752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804871409121253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586677488353087,0.0,0.0,0.0,0.0,0.2515067660211233,0.0,0.0,0.0,0.18885897517269445,0.0,0.0 fitness,slaughterguns,2019/03/04,"Any advice for getting ripped in time for summer? Hello everyone. I’m 18 years old and I currently weigh about 145 lbs. I’ve played sports all through high school and I’m playing tennis this spring but I’d also like to start working out so I can have a nice physique this summer. Does anyone have advice for how I can start exercising at a gym while simultaneously training for tennis 6 days a week? I’m assuming I’ll get a lot of cardio in while playing tennis, and I’m committed enough to be able to go to the gym after practice. I just have no idea where to start or what to do to get a lean + strong physique in as little time as possible ",1.8803321678321687,4.047447674242426,3.4775757575757567,88.21520979020978,79.83333333333334,6.1827505827505815,22.275058275058274,7.321109707123232,0.7950715617715622,511,16,106,7,13,169,85,132,0.022,0.8220000000000001,0.156,0.946,1,0,0,0,0,0,8.0,0,0,0,2,6,6,0,0,6,0,7,3,0,1,2,13,18,12,0,0,3,0,0,1,0,0,2,0,0,0,3,4,1,0,2,7,0,1,1,0,0,0,0,0,4,6,22,17,3,25,0,0,0,0,1,8,0,3,17,58,7,2,0.19047595300593814,0.0,0.0,0.0,0.0,0.37226179358313216,0.0,0.0,0.0,0.0,0.0,0.15232355080178234,0.0,0.0,0.0,0.12953017974278225,0.0,0.0,0.0,0.0,0.1331852151282526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284123200639704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668679007029266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19681257688685466,0.0,0.0,0.0,0.0,0.18200793576481386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29854747152168465,0.0,0.10825187361333424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012483022062748,0.0,0.0,0.0,0.0,0.0,0.2150241661310196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305692932668214,0.1909069447402676,0.0,0.0,0.0,0.0,0.0,0.16193584376111042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998724711756364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473301747635468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277183346781152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40445957973585855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22213611992960133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278832016899305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386687623459744,0.0,0.0,0.0,0.0,0.0,0.12266026873639688 fitness,JuryGhost,2019/03/04,"Cardio if I walk a lot at work? So I tried to find a post on this but couldn't unless I didn't have the right keywords. Anyways, my question is regarding cardio. I walk a lot for my job, not including stuff I carry from time to time and end my days usually between 20-34k steps and my phone records it as over 2 and a half hours worth of exercise (despite me working 8 hour shifts). And since I'm getting a gym membership again I want to know if it's okay to just spend 1hr a day in the gym working out with weights or if I still need to do actual cardio of running / jumprope etc.",4.664006968641118,4.122624390243903,5.557166085946573,86.51707317073168,69.32520325203252,8.979790940766552,31.392566782810693,8.418075326091056,2.0611542392566786,452,17,103,6,7,149,88,123,0.0,0.942,0.058,0.631,1,0,0,0,0,0,11.0,0,0,0,3,5,1,0,0,8,1,5,5,0,0,0,22,10,12,0,6,8,0,1,0,0,0,4,0,0,0,4,6,1,0,3,3,2,4,3,0,0,1,1,1,12,1,18,8,3,21,0,0,0,0,2,6,0,7,10,66,16,4,0.0,0.0,0.17958335962363245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23736379193830165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299289494793193,0.0,0.2052382404402764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681969261961286,0.0,0.0,0.0,0.0,0.0,0.09614627319689216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624581506652457,0.0,0.0,0.0,0.0,0.0,0.18261794796637126,0.0,0.0,0.0,0.10113617521232147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129055716720903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645334969341144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17624655836628228,0.0,0.0,0.0,0.0,0.0,0.2061518443874289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15715766204618012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222865788094184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696383479585287,0.0,0.0,0.0,0.21066636353994325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461471401640494,0.0,0.0,0.0,0.0,0.12494194274082035,0.0,0.0,0.0,0.0,0.0,0.2026792378186811,0.0,0.1085436229060144,0.0,0.0,0.2240947520895912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019205447090957,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1BadassStoryteller,2019/03/04,"Eric Goodman's Foundation Training? Anyone have any experience with this program? I've done his 4 minute posture video and it definitely helped, but has anyone done his actual program / bought his book/videos? Is it just essentially yoga?",5.413499999999999,9.018063350000002,5.82,67.58500000000001,78.0,8.200000000000001,30.5,8.841846274778883,3.6740999999999993,194,9,26,5,5,62,34,40,0.0,0.926,0.07400000000000001,0.4234,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,0,0,5,0,0,0,0,4,6,2,0,0,2,0,0,0,0,0,0,0,0,0,3,2,0,0,0,2,1,0,0,0,0,0,3,0,3,0,1,3,0,0,0,0,0,0,4,0,0,0,0,15,6,2,0.0,0.0,0.32591078727890743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227114009115206,0.0,0.0,0.0,0.0,0.4670452588379757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6835434228624565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32669099700677384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22385596559400955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,black_bird246,2019/03/04,"Pinched Nerve ADvice I've been receiving a lot of conflicting advice about working out with a pinched nerve. &#x200B; I've been attending a physiotherapist for about a month now for a pinched nerve in my shoulder blade. &#x200B; She told me I could continue my workout routine minus Seated DB Press and Seated Arnold Press, but are still allowed to do Military Presses (same motion as far I can tell) but several others are telling me it's dangerous to continue until it's fully healed. &#x200B; Is it possible to workout with a pinched nerve with an augmented routine or just stop until it's healed? &#x200B; I'm very confused and want to get back into it ASAP. &#x200B; Thanks.",6.843808243727603,8.748152395161295,6.341397849462362,74.13765232974913,65.37096774193549,9.059498207885305,37.97132616487456,9.444778638647367,3.9888057347670265,563,30,87,11,9,174,77,124,0.1,0.853,0.047,-0.7575,1,0,0,0,0,0,29.0,0,0,0,1,6,3,1,1,7,0,8,3,1,1,0,19,13,8,0,2,4,0,3,0,0,0,2,0,0,0,6,7,0,2,0,2,0,3,0,2,0,0,3,3,7,1,18,9,2,16,0,0,0,0,5,4,0,3,9,57,13,1,0.0,0.0,0.0,0.0,0.0,0.17832461325021878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943126594792971,0.5543555312334235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07016078811340846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285068540664763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047671077463613085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07757214736461836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282986634397813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10286358405182976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030794314790364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07286735221193365,0.07628383507810707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159502065046779,0.08400495788329641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871872840920029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528562435626134,0.053817909771057854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06642651446235566,0.0,0.0,0.0,0.0,0.5543555312334235,0.0 fitness,NoMoreExcuses1232,2019/03/04,"No more excuses, Im making Changes and need your help. Hi, In highschool I was 220lbs could bench 230, curl 35s in each hand and overall liked the way I looked. Addiction kinda took hold of me over the past few years but now I'm clean and want to get back in shape. To give you a sense of where i am physically currently; I'm a film student, and after a day of holding a 1.2kg camera on a shoulder rig I felt the post work-out soreness I was used to in highschool. Needless to say, I'm incredibly out of shape. I'm sure I've lost most of the muscle mass i had in highschool because I also cannot lift nearly as much as I use to. The reason I'm in this subreddit is because I'm looking for a routine and hope you guys can help keep me accountable. I'm pretty familiar with the form of basic exercises (bench press, Squats, Curls,) but something like a deadlift is completely foreign to me, because in highschool i basically just worked out vanity muscles. I Would like to gain some functional strength, but wouldn;t be opposed to a routine that gave me bigger arms haha. I've been looking at [this routine](https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/) as a place to start but not sure where to go from there. Also when should i leave the above routine for something more advanced? any help would be appreciated! &#x200B; I plan on completely archiving my journey on this subreddit, in order to keep me motivated. Expect an 8am (EST) post work-out photo tomorrow morning.",6.635195046439628,7.005928564912281,6.971393188854492,74.94092879256965,65.10526315789474,9.653250773993813,35.71207430340557,9.478462496947786,3.34447987616099,1191,54,215,21,17,387,168,285,0.034,0.75,0.21600000000000005,0.9951,1,0,2,0,0,0,53.0,0,3,0,7,9,9,0,0,17,1,15,6,3,5,2,39,41,15,0,8,6,0,3,3,0,3,3,1,1,1,4,9,0,5,3,2,1,4,3,1,0,0,8,7,21,8,41,27,8,41,0,1,3,0,12,23,0,4,13,126,25,7,0.0,0.0,0.0,0.12921259086140624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189572974711246,0.0,0.12842461653992418,0.1440240203445975,0.08060283967735038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114041626098317,0.0,0.21675999382279346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538649579021832,0.0,0.24854788921575954,0.0,0.0,0.09463465236632497,0.0,0.0,0.07644050327762747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138050937654329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06192578447979179,0.11370248441841012,0.06736197256079679,0.0,0.0,0.0,0.0,0.1173609693556714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383396767449915,0.0,0.0,0.11772466144529865,0.0,0.0,0.0,0.0,0.12803015886331018,0.0,0.0,0.21070557259124886,0.0,0.0,0.0,0.0,0.0,0.12550362556517822,0.0,0.0,0.0,0.1737198104012445,0.0,0.0,0.0,0.29860002282957826,0.0,0.12938688843353588,0.0,0.0,0.0,0.07911810044216268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713143173579993,0.08788672138498442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314801597448708,0.0,0.0,0.12383612573707906,0.0,0.0,0.0,0.22703337375011706,0.12058519140204522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186612441887562,0.0,0.0,0.0,0.0,0.0,0.09425791328081308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249669071468005,0.0,0.0,0.08389445282470168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234217405044384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316885365474881,0.0,0.0,0.0,0.0,0.0,0.20473959905090594,0.0,0.0,0.06991065566284382,0.09408170026991576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588685364713699,0.0,0.0,0.16839722766131204,0.0,0.1440240203445975,0.07632789513126131 fitness,thammer17,2019/03/04,"New Workout Plan Headed into weeks 12-24 Hi guys, I just started getting into lifting. I have been doing a Frankenstein version of the 5x5 which i will post below. I am looking to get into the gym more than 3 days a week. I am shooting for a good 4 or 5 day plan. I've been interested in a push/pull legs plan. But, i am having troubles finding a plan that fits a 4/5 day schedule. On top of that i feel the plans i have seen are very simplistic. I am looking for a plan that build raw strength and can start producing a little definition. I dont mind building out my own plan but i am not sure what complex lifts to attach to what days and with what set/rep range. Also, i am unsure about how many exercises to do in a workout. As you can see in my workouts below i am doing too much in a single session. I appreciate the help. Thanks. &#x200B; Current Program i am following 3 days a week : [https://i.imgur.com/6e96OgN.png](https://i.imgur.com/6e96OgN.png)",3.674979729729728,5.7635766972973,4.418834459459461,83.97581925675676,73.91891891891892,6.35472972972973,27.238175675675677,7.1686216300943375,1.4005202702702704,759,29,143,8,16,243,115,185,0.042,0.847,0.11,0.8836,1,0,0,1,0,0,43.0,0,1,0,10,5,6,0,0,15,0,21,3,2,2,1,19,32,8,0,0,5,0,1,0,0,1,1,1,0,1,7,7,0,0,3,5,0,1,2,1,0,0,3,6,18,5,23,28,5,29,0,0,4,0,4,14,0,1,13,98,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486637190201727,0.0,0.169179345892248,0.18972912056230312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034920365194533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182996778826894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894987866968974,0.0,0.0,0.0,0.14271058313529722,0.0,0.0,0.0,0.0,0.0,0.16315507095788884,0.0,0.0,0.13096415633683872,0.0,0.0,0.0,0.1546047211493926,0.0,0.0,0.0,0.0,0.16024631663878353,0.0,0.0,0.0,0.10465841544055353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649489153280155,0.0,0.0,0.2622392181331468,0.0,0.0,0.0,0.0,0.0,0.0,0.15830306333616614,0.0,0.0,0.0,0.0,0.0,0.0,0.15765849341015972,0.0,0.0,0.0,0.11478203342063405,0.0,0.0,0.15080251914221648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495404802505854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442463030588967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22103563997730533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716159929080982,0.0,0.0,0.0,0.0,0.14375419639639184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288331629731934,0.0,0.0,0.3757420919106371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972912056230312,0.0 fitness,Parloe23,2019/03/04,"In search of a new athletic endeavor... Hello all, I have been working a desk job for close to a year now and need some advice. I work out regularly and have gained size and strength pretty steadily but I am craving some sort of competition. I enjoy chasing size and strength goal but really am feeling the need to work towards something more tangible. I am a lifelong athlete and am afraid if unchecked this aggression/need for competition will only build up and spill over into other areas of my life. Of bodybuilding, powerlifting, oly lifting, crossfit, and strongman competitions I think I would be most inclined to pursue powerlifting despite it being potentially my weakest area. I also have the desire to run a marathon ""one day"" but am not ready to give up 20+ post-pubescent pounds I have worked so hard to gain. There is one MMA gym in my city so that is also an option as well. I am really just looking for anyones input who has been in a similar situation/any sort of milestone or competition that I could work towards in the future. Thanks.",6.407538461538461,7.615605753846152,6.779999999999998,73.17000000000002,65.82051282051282,9.487179487179487,35.0,9.661875296680813,3.5159230769230776,842,39,143,17,13,273,126,195,0.046,0.789,0.165,0.972,3,0,1,0,0,0,23.0,0,0,0,10,8,6,0,1,10,0,20,1,0,0,1,31,27,17,0,6,7,0,2,0,0,2,1,0,0,0,6,10,0,0,2,2,0,1,1,1,1,2,2,3,14,5,26,20,5,20,0,0,1,0,3,14,0,8,5,104,20,8,0.0,0.0,0.0,0.0,0.0,0.1636518241078021,0.0,0.0,0.0,0.0,0.0,0.2678547986711111,0.0,0.0,0.0,0.11388678912161293,0.0,0.0,0.0,0.0,0.11710040501409215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371286595836088,0.0,0.0,0.10800566719456922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467893930950655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606545242996162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002213077909593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661902445250613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829051593301627,0.0,0.0,0.0,0.0,0.14063440762065746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24835692005462354,0.0,0.16174562369615147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269668947319005,0.12737009905212834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039200395016326,0.17037936032237694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21457386565740416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892822519660765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541858338131983,0.0,0.0,0.0,0.10730937665707854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057755463161285,0.0,0.0,0.0,0.0,0.0,0.0,0.6096085146493071,0.0,0.0,0.11896739390384793,0.0,0.0,0.10784655890173593 fitness,booglefoogle608,2019/03/04,"Any issue with training arms on lower body days? I’m currently running a 4 day a week upper lower split, (upper,lower,rest,upper, lower, rest, rest) and I was just wondering if adding light arms for a few sets at the end of my lower days would impede my recovery. I know that arms are generally the easiest body part to recover, and I’ve heard of lots of people being able to bring up weak arms by increasing the frequency like this.",8.09041176470588,6.395432129411766,8.801029411764707,69.8121323529412,63.0,12.264705882352946,33.01470588235294,11.20814326018867,3.601411764705883,341,10,63,8,4,116,60,85,0.139,0.7979999999999999,0.063,-0.6597,6,0,0,0,0,0,13.0,0,0,0,0,1,2,0,0,6,0,4,7,6,0,0,10,9,3,0,2,2,0,0,1,0,1,1,1,0,0,2,3,0,0,2,0,0,3,0,1,0,0,2,2,4,1,11,5,6,14,0,0,0,0,1,4,0,3,7,36,6,0,0.2407315399238523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370570218447067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5347969436289248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657557840824336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132166914659347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512611836629062,0.0,0.0,0.0,0.0,0.132299758668492,0.0,0.0,0.0,0.0,0.0,0.0,0.1176092705870273,0.0,0.0,0.0,0.0,0.0,0.0,0.2046613466019259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26068879862022065,0.0,0.16689293885555195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931003206242712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26106308612744195,0.0,0.0,0.0,0.1710087790366015,0.0,0.0,0.0 fitness,L0tusL3afs,2019/03/04,"Taking a break and Creatine supplementation Hey guys! I started my creatine intake one week ago and that week was my all time low week. While doing rope pushdowns my triceps has a bit inflammed. While rowing my wrist suddenly started to ""vibrate""and I couldn't keep the grip anymore (it didn't really hurt). My question is: do u guys think I should take a break for this week because of those ""minor injuries"" and if so how should I handle my creatine intake? Thanks a lot in advance! <3",4.391456043956044,6.732864120879121,4.795700549450551,80.93992445054947,72.62637362637362,7.187362637362638,28.957417582417587,8.07648339933343,2.1755813186813198,389,16,67,6,8,123,66,91,0.025,0.8909999999999999,0.084,0.4559,0,0,0,0,0,0,15.0,0,0,0,1,2,3,0,0,5,0,9,3,2,1,1,13,16,8,0,4,1,0,1,0,0,2,1,0,0,2,4,3,0,1,2,0,0,1,2,2,0,1,2,1,10,1,4,11,3,16,0,2,0,0,4,2,0,3,11,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693789505673587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676683949465056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480058436092698,0.0,0.0,0.0,0.0,0.0,0.205601071771026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729408077270157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20160477550591666,0.0,0.0,0.0,0.0,0.1673910561283344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010636084223778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761324063109555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096602025594768,0.0,0.0,0.0,0.12064519974874575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665934439024663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28319247565346745,0.0,0.0,0.17338347018010533,0.0,0.0,0.0,0.12067043805210866,0.0,0.0,0.10981325983026292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6042487284666472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ishabh13,2019/03/04,"Dividing my shoulder workout over three days? I want to focus on my shoulders so I had this idea of dividing my shoulder workout over three different days. On day 1, I workout my chest(fly)+ rear delts. On day 2, I workout my legs(excluding calves) On day 3, I move back to chest(push) + side delts + calves and so on. On all days I end up doing around 7 exercises, 3-4 sets each in the 8-12 rep range. I wanted to know whether such a program is worth pursuing or not? I have been following the good old program where you work a major muscle group every day for almost 6 months now, I wanted to really change it up a bit, so came up with this routine. I have been lifting for 16 months. I can bench my bodyweight but my progress has been really slow over the last few months, my shoulders and chest are lagging behind. Opinions? ",3.5347522416234085,5.1785147546012285,4.357668711656442,86.15263331760265,73.23312883435581,7.223973572439831,28.489381783860306,7.882392219407189,1.7908172722982534,647,26,128,9,13,208,101,163,0.018000000000000002,0.923,0.059,0.6298,1,0,0,0,0,0,28.0,0,1,0,2,8,1,0,0,6,0,11,6,5,0,1,18,17,8,0,3,4,0,0,0,0,0,1,1,0,0,3,6,0,0,2,5,1,3,1,0,0,2,5,1,20,1,23,12,5,36,0,0,0,0,2,16,0,3,16,81,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897035002880246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243567185929805,0.0,0.0,0.0,0.11439393704561884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241687500554336,0.0,0.0,0.0,0.0,0.17015174502997962,0.0,0.0,0.15737754438957247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6716044686745442,0.0,0.0,0.0,0.0,0.15543161368690406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176489943418102,0.0,0.0,0.0,0.0,0.12534403479390085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478011603014585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794173897466289,0.0,0.0,0.0,0.0,0.0,0.0,0.0817593795132377,0.12126633546390125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562372389030365,0.1581175701017607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561077109907097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061006014047654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632428774456979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083053756648779,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeFancyKebab,2019/03/04,"Help with starting off So Im a 15 year old who doesnt really have much access of weights and gym equipment,but I am extremely dedicated and motivated.Now since I dont have any weights,I have recently been using a backpack as a substitute for bicep curls,is it a good substitute?If so,then could u guys suggest some more excercises with backpacks and if its not,then could u tell me some other substitutes for a dumbell",6.299268292682928,6.7749635609756105,7.066975609756099,73.60607317073173,65.82926829268294,10.950243902439025,35.912195121951214,10.793553405168565,4.00927512195122,340,16,63,9,5,113,62,82,0.0,0.873,0.127,0.8357,0,0,0,0,0,0,7.0,0,0,0,0,1,1,0,0,5,0,9,2,1,1,0,11,11,6,0,3,1,0,1,0,0,0,0,0,0,1,4,5,1,0,0,1,0,0,2,0,0,0,1,1,3,1,7,8,4,5,0,0,0,0,5,1,0,3,4,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382351727374054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081674590160809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995729336488237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439348150375234,0.0,0.0,0.0,0.2530940171055905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132994769390014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276102586705639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18790270901174574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682196227545912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375026608119042,0.0,0.252383968334408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21144317505305604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809220236919688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22341434481555592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207649096154881,0.0,0.0,0.0,0.0,0.0,0.3112640323716783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460441407432558 fitness,MaximumGuide,2019/03/04,"Critique my program: hybrid strength and running Hello! I'm trying to write my own program that enables me to maximize progress getting stronger and faster concurrently. What I'm planning so far combines Stronglifts 5x5 with running/cross training. &#x200B; **Current stats:** Male/36/174lbs 18% bodyfat Running 15 miles per week |Squat|190lb 1RM| |:-|:-| |Deadlift|310lb 1RM| |Bench Press|150lb 1RM| |Overhead Press|120lb 1RM| &#x200B; **3 Month goal:** 170lbs @ 12% bodyfat Increase mileage to 25 miles per week \+5lbs to squats **every week** \+10lbs to deadlifts **every week** \+5lbs to OHP and bench press **every workout** |Squat|240lb 1RM| |:-|:-| |Deadlift|380lb 1RM| |Bench Press|230lb 1RM| |Overhead Press|200lb 1RM| &#x200B; **Rationale:** Weights go up only 5lbs per week on squats and deadlifts to offset the running. I'm allowing for two failures in the 3 month goals for each major lift. &#x200B; **Program:** ## Week 1 &#x200B; |Monday|Squat 5x5 | Bench Press 5x5 | Barbell Row 5x5 | |:-|:-| |Tuesday|| |Wednesday|| |Thursday|| |Friday|| |Saturday|| |Sunday|| Monday: Easy 2 mile run or cross training Tuesday: Tempo run 2 miles Wednesday: Squat 5x5 | Overhead Press 5x5 | Deadlift 1x5 Easy 2 mile run or cross training Thursday: Interval Run Friday: Squat 5x5 | Bench Press 5x5 | Barbell Row 5x5 Saturday: Run Sunday: Long run ## Week 2 Monday: Squat 5x5 | Overhead Press 5x5 | Deadlift 1x5 Tuesday: Rest Wednesday: Squat 5x5 | Bench Press 5x5 | Barbell Row 5x5 Interval Run Thursday: Easy 2 mile run or cross training Friday: Squat 5x5 | Overhead Press 5x5 | Deadlift 1x5 Easy Run Saturday: Run",3.2769627557265264,3.54633520300752,1.6749256863088,88.56325056828119,136.81954887218046,2.590592760972198,33.168211225738766,4.977163820251056,1.984822661304424,1308,80,180,9,86,362,122,266,0.012,0.898,0.09,0.9571,2,0,0,0,0,0,165.0,0,0,0,6,1,1,0,0,2,0,0,1,0,2,0,12,5,8,0,0,3,0,8,0,0,0,0,0,0,0,2,6,1,0,1,1,0,18,0,0,0,1,0,8,3,1,13,5,5,56,0,0,0,0,2,10,0,3,28,32,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44457309553400304,0.4985742319576619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207423434260512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04287423772995104,0.0,0.046637975599203116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0726226767614785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100291286076654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062412183250986214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05571500982198251,0.0,0.08016307942746602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607787742627024,0.09992994377897677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985742319576619,0.0 fitness,PlaceHolder_1,2019/03/04,"28 (M) after 1y I struggle to see progress Hi all, long time lurker, I decided to ask you for advice. I'm Male, 28. Been training seriously and consistently 5 days/week with a ppl program for a year. Eating way above maintenance (every day around 160-180g P, 230-250g of carbs, 60-80g of fats). Every workout I get to failure but I really struggle to see progress or results. With the main lifts I cannot bench more than 60kg 4x5, deadlift no more than 1x5 at 100kg, squat no more than 4x5 at 80kg. I'm building up a lot of fat but little muscle mass it seems to me. Really don't know what I'm doing wrong. Can you help me make sense of all this? Is low T a possibility?  I'm starting to be fed up with doing my best to be disciplined but I don't see any results, either esthetics or strength. Being consistent takes its toll and it seems it (almost) for nothing. Thank you for your help!",0.8866723259762317,2.92596572043011,3.1364968873797388,90.01158743633276,82.65591397849462,6.066327108092812,22.155065082059988,7.273561745256523,0.7512623655913973,688,23,151,10,19,235,118,186,0.126,0.753,0.121,0.6471,0,0,0,0,0,0,31.0,0,4,0,4,1,8,0,2,5,0,11,4,2,3,2,24,28,7,0,0,6,0,0,0,0,0,2,0,0,1,6,6,4,1,4,1,0,0,5,5,0,0,2,3,13,3,27,23,9,15,0,1,3,0,9,8,0,6,6,80,19,1,0.0,0.0,0.0,0.0,0.0,0.16023614292764068,0.0,0.0,0.16419898838192618,0.0,0.0,0.0,0.0,0.0,0.0,0.1115097855997001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597403671786402,0.15329608834454309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17208344027531725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575141230435636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16778911085765985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27631490036625683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567106293123858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198202640678105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901173112918914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434774135073535,0.0,0.1451142280419204,0.0,0.0,0.0,0.13940713472772095,0.0,0.0,0.10945572702744652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573400754373164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848591022379032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009535820002506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920046224937721,0.2985564759600369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606355911199286,0.0,0.0,0.0,0.0,0.34284812028668,0.0,0.0,0.0,0.0,0.0,0.12329007854410234,0.0,0.0,0.1509677233297104,0.0,0.0,0.0,0.0,0.0,0.0,0.09561613809417792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301570796754641,0.13153222560190353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928279056619856,0.0,0.10559562486177572 fitness,Odin_Reddit,2019/03/04,"First day back at the gym. A day to remember. So after 3 years of canceling my gym membership I decided to start up my fitness journey. So to start off my first day I had been up since 8pm the night before and I went to the gym at around 7:30, so this decision was all on impulse. To add on to that I had not eaten anything the night before and morning. Did 20 mins on the treadmill, and an hour of workouts focusing on arms and chest. Between every workout I made sure to drink lots of water and right when I was preparing to leave I had this nauseous feeling and ran to the bathroom and threw up 5 times. Cleaned myself up and left the gym with my head held up high. And to top off my amazing day a women walks past me while I'm walking home and says thanks for killing people. -.- Gave her a piece of my mind and went home. Just wanted to share the start of my fitness journey. Also any tips so I can maybe avoid throwing up again. ",2.4042187500000023,3.997400151041667,3.4712500000000013,91.54875,76.13541666666666,6.258333333333334,25.541666666666664,6.9077264865688965,0.919316666666667,727,26,157,7,16,234,113,192,0.042,0.862,0.097,0.8242,0,1,1,0,0,0,18.0,0,0,0,3,10,6,1,1,12,0,8,6,3,1,2,28,23,18,1,1,2,0,1,0,0,0,0,1,3,1,3,14,3,2,4,7,0,9,1,2,0,2,15,2,18,4,35,8,3,51,0,0,0,0,5,21,0,1,21,103,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209200896275433,0.0,0.0,0.0,0.09531879996395956,0.0,0.0,0.0,0.0,0.0,0.0,0.11534602249791097,0.124778914523168,0.0,0.0,0.0,0.1077802611047938,0.0,0.0,0.0,0.23854467113329095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36158612129453377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731092224467667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809727986394533,0.0,0.0,0.0,0.0,0.0,0.07087296901999808,0.0,0.0,0.0,0.0,0.2384530414826685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385243430487388,0.0,0.0,0.0,0.0,0.1480948046175725,0.2811991377032333,0.0,0.13803688818796606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155074723185493,0.0,0.0,0.0,0.0,0.1484172893645644,0.1522925481263055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916551284891118,0.0,0.13263000759016108,0.0,0.0,0.14081723154804232,0.0,0.0,0.0,0.0,0.0,0.14152935644076692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630756649091485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380587016739667,0.09717459100015848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15878260909108452,0.11970239645010032,0.0,0.11146693115278357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159481180839703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976341255057797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210633940435826,0.0,0.0,0.0,0.0,0.12904752837331038,0.0,0.0,0.0,0.0,0.0,0.0,0.08173287654809902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08267450413844926,0.0,0.0,0.0,0.0,0.25987360824091593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902633628890771 fitness,saucyart,2019/03/04,Help with biceps? Hi guys whenever I train my muscle groups I get good pumps and see great progress with them. But whenever I train biceps I don’t get pumps they kinda just get tired out till the point midway a workout I got nothing left and can’t curl even 1kg anymore. What am I doing wrong? And does it matter if your muscle isn’t pumped during a workout? ,1.5208561643835594,3.912337027397264,2.5166952054794542,93.27175513698631,82.83561643835617,4.745890410958904,18.71404109589041,5.985473137389443,-0.1735465753424661,285,7,58,2,8,90,54,73,0.078,0.731,0.191,0.8128,0,0,0,0,0,0,5.0,0,1,2,1,2,3,0,0,3,0,5,3,2,0,0,11,10,6,0,1,3,0,0,0,0,0,1,0,0,1,2,6,0,0,0,2,0,0,3,1,0,0,1,1,10,2,4,9,0,4,0,0,1,0,7,3,0,2,1,31,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579900370059123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276512012607143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182072165887075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077389125832909,0.0,0.0,0.21819398514007707,0.2080585760475408,0.2868064453373897,0.0,0.25758055618128994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17436707403120716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826440310406556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24961237034444744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459173938456879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072987502488592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29899388883598066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844234197219807,0.0,0.0 fitness,olek0ko,2019/03/04,"7-day workout program help I want to build muscle, but also lose fat. I am relatively new to working out (I’ve done organized stuff like martial arts; wasn’t for me) and started a month ago. I absolutely love it. The only bad thing is that i can’t go workout daily as I’m following my brothers program: 5x5 bench press 5x5 squat 5x5 overhead press 5x5 deadlift 5x5 bent over rows I tried going two days in a row and felt like shit. What I’m asking is for someone to help me develop a program or review the one i found online: https://www.bodybuilding.com/content/the-7-day-total-body-overhaul.html :) In advance: thanks alot :)",4.62337837837838,7.751244603603606,4.70759009009009,77.78679054054057,75.93693693693695,5.8621621621621625,26.367117117117118,7.1686216300943375,1.4925009009009007,505,19,83,6,12,157,81,111,0.101,0.662,0.237,0.9512,0,0,0,0,0,0,29.0,0,0,0,3,1,7,1,0,6,0,6,3,2,0,0,9,18,6,0,1,2,1,3,2,0,0,1,0,0,0,5,3,1,0,2,3,0,4,2,3,0,2,4,3,9,4,10,14,1,14,0,1,0,1,5,5,1,2,7,43,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.17453926806482736,0.0,0.0,0.0,0.0,0.1574602258528144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18407418045329654,0.0,0.0,0.0,0.16440261456308733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809511011387004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014962521805085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18905411802289707,0.0,0.0,0.0,0.0,0.21588981904554566,0.0,0.0,0.0,0.0,0.22380471540250466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639547779220933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923900149625097,0.0,0.0,0.0,0.0,0.22027984937889405,0.0,0.0,0.1777092230766611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716306964985385,0.0,0.0,0.0,0.0,0.1901664824692737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342399943141836,0.14975072063778214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021142079473794,0.0,0.0,0.0,0.0,0.16683206035026454,0.0,0.0,0.0,0.13936627316944408,0.0,0.0,0.0,0.0,0.0,0.2254024859424434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812783368898381,0.0,0.0,0.13081108496594132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336816377281779,0.0,0.192341916073207,0.0,0.0,0.0,0.0,0.0,0.1161362546212838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334496880354947,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TraditionalWishbone,2019/03/04,"Is it a good idea to gain weight by satuarated fats and exercise? I'm 6ft and only 58Kg. Last time I tried to gain weight by a spoonful of ghee everyday. I didn't't work out so I just ended up with an inflated belly. I've decided to do it again but this time with weight lifts. I'm not rich so I can't afford meat everyday. I've been eating 2 boiled eggs for the protein and having a glass of milk everyday.",0.24413793103448,2.4253973793103465,2.8581724137931066,90.06656896551728,86.70114942528734,6.698390804597702,20.19425287356321,7.908726449838941,0.9587204597701152,320,10,71,7,10,111,61,87,0.049,0.871,0.08,0.119,1,0,0,0,0,0,7.0,0,0,0,3,4,2,0,0,5,0,5,9,1,0,0,11,7,6,0,0,3,0,3,0,0,0,2,0,0,0,3,6,8,0,2,1,1,0,2,0,0,0,1,3,4,2,12,6,0,10,0,0,0,0,0,2,0,0,8,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246374785365277,0.0,0.0,0.19444143469196545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841342033130075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478264910543093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17894902473034086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669650460508819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560233862505865,0.0,0.0,0.0,0.0,0.14904877054602406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8019976291081876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598229325075342,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cocknstuff3,2019/03/04,"3 months and no progress with weight loss 21 y/o 6' M here and I've been stuck around 237 lb since I started trying to lose weight. I'm eating 1950 net calories per day. I take creatine and whey powder everyday. I lift weights 5 days a week and run or bike 6 days a week. I've noticed considerable progress in my strength training and cardio, but no weight loss. I seemed to stay around 237 when I wasn't watching what I ate at all. Now I'm tracking every meal and eating much healthier foods but my weight hasn't changed at all. Some days I'm eating more than I would on my own in order to meet my protein goals for the day but I don't let it bring my net calories over 1950. I do have cheat days every couple weeks or so but I still track them. Any advice or insight would be appreciated. I'm getting very discouraged putting a lot of effort into my food habits and seeing no weight loss results.",1.7851051051051066,3.886348270270272,2.7696846846846843,93.51116366366371,79.81081081081079,5.408408408408409,22.71021021021021,6.42735559955562,0.361444444444444,710,23,154,6,18,225,116,185,0.145,0.792,0.063,-0.9279,0,0,0,0,0,0,13.0,0,0,1,9,7,7,1,0,4,0,10,14,0,1,2,29,22,16,0,2,7,0,6,0,0,2,1,0,0,0,2,11,13,1,3,1,0,3,6,6,0,0,4,8,17,1,16,14,7,29,0,5,2,0,2,9,0,6,15,78,19,1,0.0,0.0,0.0,0.0,0.0,0.09147593151719087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06365893065474698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666790328473174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902839989884613,0.0,0.0,0.0,0.0,0.0,0.10357918246434236,0.0,0.3622294735651981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873633551153958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774320600376235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22639044119194274,0.0,0.0,0.0,0.04890806869485048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09572395162473243,0.0,0.0,0.0,0.0,0.0,0.0,0.1047271600463054,0.0,0.07958502542787442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07471968949950589,0.0,0.06881511610411344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657714675425373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09410526619936427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07459612907652123,0.08522026070381371,0.0,0.0,0.0,0.07743627921718192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06625859803530419,0.09977724776485862,0.07475814806815169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07038408798158813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06355596442019593,0.0,0.0,0.0,0.0,0.0,0.0,0.07723917065984576,0.0,0.0,0.2252681444079101,0.6839604593040526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329976397984828,0.0,0.0,0.0 fitness,MollyThreeGuns,2019/03/04,"Chemo and fitness Is anyone else dealing with chemo and able to (somewhat) get a workout rhythm down? I'm 3 months into chemo right now and trying to get back into my workout, mostly because I want to put weight back on (goal is 110lbs) but also because it gives me something else to focus on. Every time I feel like I'm in a groove, I get knocked back on my ass by the chemo. How are you guys dealing with that? Also, any personal experience information is welcome!",5.096849816849815,5.897017824175826,5.626098901098904,81.73973443223444,68.56043956043956,7.3853479853479875,30.551282051282055,7.1686216300943375,1.81471282051282,366,14,69,3,6,118,61,91,0.051,0.836,0.114,0.593,0,0,1,0,0,0,12.0,0,1,0,1,7,2,0,0,3,0,4,2,1,1,0,14,12,7,0,1,1,0,2,1,0,0,0,0,0,2,2,7,1,0,2,2,0,1,0,0,0,0,0,2,7,2,14,12,2,17,0,0,0,1,8,9,1,2,8,43,9,1,0.17460088563294934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792565303182142,0.0,0.0,0.0,0.11873458954989365,0.0,0.0,0.0,0.0,0.12208499890735725,0.17889924070901875,0.0,0.0,0.0,0.0,0.0,0.4027719107467809,0.0,0.21287015859003292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600116927768204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917132713000635,0.0,0.0,0.0,0.0,0.0,0.0,0.14710877662020855,0.0,0.0,0.17079316943222306,0.0,0.0,0.08828345394563898,0.12473490758308554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736652690722529,0.16749307930421165,0.0,0.0,0.0,0.0,0.0,0.17288232748875482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530117328886627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393647611226056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245475866458247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755221151493187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910820232750766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13441629198772742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181118051570084,0.0,0.0,0.0,0.0,0.11854254024163202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298412609927264,0.0,0.0,0.2126168409484786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MagniPlays,2019/03/04,"How do you make a program? While not a beginner I want to know what resources I should use and how I should go about making a decent program and how often I should work out? Also is dieting good to keep up physical appearance? What is a good workout for lifting and going to the gym? ",4.121842105263156,5.126523245614038,5.493815789473686,81.0554605263158,70.9298245614035,8.50701754385965,30.03947368421053,8.841846274778883,2.4465473684210526,223,9,43,4,4,75,39,57,0.023,0.852,0.125,0.7606,0,0,0,0,0,0,4.0,0,1,0,1,6,2,0,0,5,0,6,1,0,6,0,19,15,8,0,4,1,0,0,0,0,3,0,0,0,0,2,4,1,1,1,2,0,3,1,0,0,0,0,0,5,2,7,12,0,7,0,0,0,0,1,2,0,2,2,35,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630293586371608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738544793357472,0.5517485215757925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923504877442015,0.0,0.0,0.1807604376665457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391002092485073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28407279839342303,0.0,0.0,0.1939997507441165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23945053427971774,0.0,0.0,0.0,0.0,0.0,0.0 fitness,affirazer,2019/03/04,Full body workout + 2 day split in the same week. Yes or no? I go to the gym tue thu and sun and to do my full body routine. But sometimes I would like to go saturday as well. Is it a good idea to switch to a split at the weekend when I feel like doing it or is it not worth it at all to add a fourth day sometimes?,1.225890410958904,1.3425951506849323,3.197150684931511,98.14476712328769,76.94520547945207,6.387945205479452,22.819178082191787,5.6839178017228535,-0.05922246575342481,238,6,66,1,5,81,48,73,0.052000000000000005,0.774,0.174,0.8479,0,0,0,0,0,0,6.0,0,0,0,0,2,4,0,0,6,1,5,2,2,0,1,12,8,7,0,1,4,0,1,2,0,1,0,0,0,0,4,3,0,0,2,3,1,2,2,0,1,0,0,1,4,4,10,7,4,13,0,0,0,0,0,5,0,2,8,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316795597705986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086938986115837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101157552526855,0.17097617973717244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720315675112113,0.20073721660756447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27017251070565906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338474292180674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473403601104152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919747199084799,0.0,0.2151848768217625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700119520843318,0.0,0.0,0.0 fitness,Descatusat,2019/03/04,"Why do certain rule breaking posts get deleted but others do not? Not trying to step on anyone's toes but I followed the rules by posting a routine critique in the daily thread but got no responses. Not wanting to break any rules I just tried elsewhere. But then I come back and see routine critique threads popping up and staying up. [Example here](https://www.reddit.com/r/Fitness/comments/avy2v1/my_5_day_phul_program_what_do_you_think_am_i). So I guess my question is why can I not get a simple critique but others can. My post contained all required information. Actually, it had more than the one I linked above that is still up. This will likely be removed as well and that's fine, but all I'm saying is some consistency would be great. Just needed to vent. Apologies for the shitpost.",5.603295099061519,8.815269897810223,4.591392075078204,79.57403284671534,72.64963503649635,5.958081334723673,31.683524504692386,7.1686216300943375,2.2270108446298225,644,30,99,7,14,190,96,137,0.021,0.887,0.092,0.85,1,0,0,0,0,0,27.0,0,0,0,1,6,5,0,0,6,0,12,1,1,0,3,29,22,12,0,3,12,0,0,1,0,2,0,1,0,0,6,4,0,2,3,0,0,4,5,0,1,1,2,2,8,5,12,16,4,18,0,0,1,0,4,5,0,3,4,70,14,1,0.0,0.0,0.18455750469951387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861063960038424,0.0,0.0,0.0,0.0,0.13223972773737938,0.0,0.0,0.0,0.0,0.0,0.0,0.14542449466658325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291336987344673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19761871372230488,0.0,0.0,0.0,0.1512595446810966,0.2085096089642788,0.2083411395433024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923963143085134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402328689032508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815515181665255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5433848396443149,0.0,0.0,0.0,0.0,0.0,0.21186189003861106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039880186565432,0.0,0.0,0.15070714781993924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158076047806772,0.15103447606637202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568052322095089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155009148154288,0.0,0.0,0.0,0.17004496974582242,0.0,0.34130954744846137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434809023570127,0.0,0.0,0.0 fitness,gamelink99,2019/03/04,"Why do I appear to have a fat 4 pack? Is this actually my abs slightly showing through or is it just a layer of fat with folds in the right places? https://imgur.com/a/LA3I59i",6.944545454545455,7.529027242424245,5.863181818181817,82.41477272727273,64.45454545454545,9.024242424242424,31.65151515151515,8.841846274778883,2.3462242424242423,141,5,27,2,2,42,30,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,3,0,4,2,2,0,0,4,5,1,0,0,2,0,0,0,0,0,2,0,0,0,2,1,2,0,0,1,0,1,0,0,0,0,0,0,2,0,5,5,0,4,0,0,0,0,0,3,0,2,0,18,4,0,0.0,0.0,0.5152230787440778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5516168333299355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508839497008648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4764112847306158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DOGVKAN,2019/03/04,"Getting fit while using seroxat/paxil. Can you guys help me with my macros? Right now theyre: 150gr proteine, 400gr carbs and 100 gr fat. &#x200B; The problem is when i started taking the meds (paxil), i gained fat way too much. My body age went up to 38 and wont come down. At one point i did work out almost every day, but when i checked i lost 2kg muscle in a few weeks... All i know is that i dont always get 200+ gr carbs. &#x200B; I thought i knew my body, but paxil fucks shit up for me rn. Do u guys have some tips??",0.0342625368731575,1.9748839823008884,1.7621460176991164,99.20097713864307,85.28318584070794,3.7666666666666666,17.381268436578168,3.1291,-1.0166395280235991,402,9,95,0,12,131,86,113,0.132,0.818,0.05,-0.8999,0,0,0,0,0,0,29.0,0,1,0,3,4,4,2,0,3,0,8,6,5,1,1,15,20,7,0,1,2,0,0,0,0,1,2,0,0,2,1,5,2,0,3,0,1,2,2,4,0,1,5,0,15,0,9,14,4,20,0,1,0,1,4,9,2,2,8,50,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907202046562051,0.0,0.0,0.0,0.12387194828140576,0.3226016410346827,0.36178722244528266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307225067188365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282385121388515,0.0,0.0,0.0,0.0,0.0,0.0,0.09600897578391253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447478840359418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254295805603408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762811896807434,0.15555709048452113,0.0,0.0,0.0,0.0,0.0,0.0,0.2948098450875317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09978457001103463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181517928700127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250943028532994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536125335941826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943674048242978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087831345372476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073047643578873,0.0,0.0,0.0,0.0,0.14244869459888446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713435395041214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15281314088660053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537110751871244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193187785776533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181863252348889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12857607135247326,0.0,0.0,0.0,0.11816625081754707,0.11941471028559553,0.0,0.0,0.13800418484622434,0.0,0.0,0.0,0.0,0.0,0.10837929275543633,0.0,0.0,0.0,0.0,0.36178722244528266,0.0 fitness,angilnibreathnach,2019/03/04,"Skinny fat, how do I shift the flab? My weight it ok 54kg (about 8.5 stone I think) 5ft4ins. F. I’m pretty flabby. I’ve been told that building muscle will only give shape beneath the fat, makes you look better, but to lost the flab, you need to lose weight. Is that true? I don’t really want to diet. I’m not unfamiliar to working out or dieting, it’s just that I would rather lift weights, so strength exercises to shape up. Particular area of interest is my stomach. I’m in uni full time and two kids, time is very scarce. ",0.3510547396528736,2.7483295327102835,2.058004005340454,93.92049065420562,90.12149532710279,5.300133511348465,18.85781041388518,6.868970318607317,0.1920445927903871,408,12,90,6,14,133,79,107,0.057,0.758,0.185,0.9297,0,0,0,0,0,1,20.0,0,2,0,5,5,7,0,0,3,1,8,10,4,2,1,14,19,5,0,4,5,0,3,0,0,2,3,0,0,1,5,2,8,0,1,1,0,0,2,2,0,1,3,4,8,5,11,14,1,10,0,2,1,0,5,8,0,1,2,45,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046829211544742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184899654886714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185820814956747,0.21563362131955865,0.21040517399946068,0.0,0.0,0.0,0.128659541098643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429188160340431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659212032960695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609211169599064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234781089444144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235039398765916,0.0,0.0,0.2247836414395502,0.0,0.0,0.18417719092724055,0.0,0.0,0.0,0.18828496574404407,0.0,0.0,0.0,0.0,0.15903574650298669,0.11368666367390945,0.0,0.0,0.7041385950593457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403214810987162,0.0,0.0,0.13692132338937058,0.0,0.0,0.0 fitness,SoberThomas,2019/03/04,"Critique my all weather routine Hi all, Could anybody give me some thoughts on my exercise routine. I am aiming to have a routine that I can maintain all the way through life until I am too infirm to keep going! It needs to be something that develops and maintains a basic level of physical conditioning without equipment and without being to time intensive. Morning: 20 press ups, 2min plank, 20 bicep curls 8kg kettle weight, 25 goblet squats 8kg, 20 military press 8kg. Evening: repeat as above but aim for as many sets as I have time for or can manage. At the moment I'm managing around 100 press ups a day and about 80 bicep curls. The other exercises are more variable. Im 28 for context and my aims are purely health related. I am not interested in aesthetics or training for a particular sport. ",4.2477327935222675,6.425972315789478,5.427894736842109,76.97257085020246,72.55263157894737,7.8348178137651825,32.087044534412954,8.617729084823388,2.9293617408906876,640,31,108,12,13,212,104,152,0.023,0.977,0.0,-0.4903,0,0,1,0,0,0,16.0,0,0,0,0,4,1,0,0,7,0,12,7,2,0,4,20,18,11,0,2,6,0,4,0,0,0,4,0,0,0,4,5,1,1,1,3,0,1,3,0,0,0,1,4,9,1,23,14,5,16,0,0,0,0,2,7,0,3,6,70,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21526693170372355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930698824086231,0.0,0.0,0.1559508975838871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597167598202846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319713207298935,0.13742923755647318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25703841208715106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26120207660098743,0.0,0.0,0.214936596192908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080133491682714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451628131818545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930301996984352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616127251070294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197437897895486,0.28200895353295785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19194177136724605,0.0,0.2944659541105953,0.0,0.0,0.0,0.0,0.0,0.46620274153603397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arkhaya,2019/03/04,"How to decide how many sets or reps to do? I'm new to working out at the gym and am still a bit confused on how to choose how many sets or reps I should do. Cause sometimes it feels more than I can handle, and the others I feel that I could have done more. Are the sets and reps mentioned online for workout plans generally good to use from?",3.1708333333333307,3.8673066388888913,3.7926666666666686,93.519,72.8888888888889,6.315555555555558,22.73333333333333,5.6839178017228535,0.06642999999999999,266,6,62,1,5,84,49,72,0.033,0.92,0.047,0.2406,0,0,0,0,0,0,5.0,0,0,0,2,5,2,0,1,4,0,9,0,0,6,0,20,13,9,0,2,2,0,2,0,0,1,0,0,0,0,3,4,0,0,4,2,0,0,0,1,0,0,1,2,4,1,11,10,3,8,0,0,0,0,1,3,0,3,2,43,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296102678304967,0.0,0.0,0.0,0.0,0.0,0.0,0.2786182942869791,0.0,0.0,0.0,0.0,0.0,0.2165476006127603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27755286641229393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742745957687792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22748699329715394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.549950290451245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619465708851327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682441344241756,0.0,0.0,0.0,0.2165971424485635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23424753943867624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19745184610959546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Omegul,2019/03/04,"Would this deadlift form be dangerous for someone with cerebral palsy https://www.facebook.com/301066183322337/posts/1951725584923047?sfns=xmo I was watching a video of someone with cerebral palsy lifting. Form looks god awful but would this still be dangerous? Just curious",14.972999999999999,20.800779371428565,7.713928571428577,55.34232142857146,55.28571428571429,8.071428571428571,40.17857142857143,8.841846274778883,4.913714285714288,238,11,21,4,4,59,26,35,0.208,0.682,0.11,-0.6199,0,0,0,0,0,0,12.0,0,0,0,0,2,2,2,0,1,1,5,0,0,0,0,6,6,1,0,2,2,0,0,0,0,2,0,0,0,0,2,2,0,0,0,1,0,0,0,2,0,0,1,2,1,0,4,1,2,1,0,0,2,0,0,0,0,0,1,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33635437793005185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.678755827191889,0.0,0.0,0.0,0.0,0.0,0.3198733367381756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5690670504820396,0.0,0.0,0.0 fitness,VurigeVuurtoren,2019/03/04,"If you're skinny, start forcefeeding yourself TL;DR: Skinny guys, please count your calories and forcefeed yourself until your calorie intake is normal. You're not burning a 1000 times more than everyone else, you're eating is probably just not right. Eating a lot =/= high calorie intake. Hey everyone, I am a naturally skinny guy. I was never fat, muscular or anything. 1 year ago I started to try to change that. Before people are going to call me anorexic, I want to say that I never had an eating disorder, I just didn't care about my calorie intake that much in high school. At the start of my fitness journey I was 50 kg (110 lbs) at 185 (6'1"") cm, I would say that is severely underweight. I gained 13 kg (29 lbs) in a little over one year, my overall appearance is better and I'm feeling fitter than ever before. However, I started to get weaker when I recently changed to a healthier diet/stopped drinking alcohol. After counting my calories I noticed I was only getting in about 1500 kCal a day, which is way too low of course. So even though I stopped consuming a lot of bad stuff, I was in a huge caloric deficit because of that. After 3 weeks of forcefeeding myself (2350 kCal), and although it's been really tough in the beginning, I'm gaining strength and weight again, and it's been going really fast too. I'm getting more beginner gains than in the beginning. I'm not qualified to give any advice, but I'd say that from this experience I can at least say it worked for me and it probably will work for others too.",6.105340136054423,6.5671171530612265,6.834421768707482,75.15462585034012,66.24489795918367,9.798639455782316,34.36054421768708,9.725611199111238,3.3934503401360536,1209,53,214,24,18,400,172,294,0.06,0.877,0.063,-0.1035,1,0,2,0,0,0,46.0,0,2,0,7,13,6,0,0,12,0,18,11,5,0,3,25,38,14,0,4,8,0,2,0,0,2,2,4,0,2,14,6,10,1,1,1,0,4,6,3,0,1,8,6,25,3,33,28,6,46,0,1,0,0,11,17,0,5,24,135,39,4,0.0,0.0,0.0,0.0,0.0,0.09733079144911187,0.08829195238270947,0.1064451983480534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06773338079936643,0.0,0.0,0.0,0.0,0.0,0.0,0.08196469183935735,0.0,0.0,0.0,0.0,0.0,0.08316425282135208,0.06071699732680441,0.0,0.1695094467580375,0.0,0.0,0.08809066215399028,0.0,0.0,0.0,0.0,0.10170568706691817,0.0,0.10155178464568804,0.0,0.21073330171625526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0642356241755794,0.0,0.0,0.0,0.0,0.0,0.11415354124891446,0.0,0.0,0.0,0.0,0.09757291308563944,0.0,0.3057558673955395,0.08320543391819807,0.0,0.0,0.0,0.0,0.06578676953647171,0.09009651647215454,0.0,0.1903496597649353,0.0,0.09743073881787664,0.0,0.0,0.05036221396858023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15611519736498372,0.09554816810145624,0.11321323559122795,0.0,0.0,0.0,0.0,0.19724504149409586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104718439460538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982826250232764,0.0,0.0,0.0,0.0,0.0,0.16935763066675105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07321958468186986,0.0,0.15363977834323606,0.0,0.0,0.0,0.09758968460596756,0.0,0.11339855054692982,0.0,0.0,0.0674934960775361,0.07575248620222619,0.0,0.0,0.0,0.0,0.0,0.0690521028246798,0.0,0.0,0.10933406314766753,0.0,0.0,0.0,0.0,0.21477752360965266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276163237567902,0.0,0.09834583779551788,0.0,0.0,0.08506032392788186,0.0,0.3168328639119649,0.0,0.10080344232977798,0.0,0.0,0.0,0.11252291498203264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819977530755302,0.0,0.0,0.16654495209828418,0.0,0.0,0.11402147938642004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785933381569806,0.0,0.05807924620487458,0.0,0.0,0.0,0.0,0.06762382427520568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05874836520524489,0.0790601380316473,0.07989543048772453,0.12128948697186552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145024180520835,0.0,0.0,0.07075503538336503,0.0,0.0,0.1282819912359142 fitness,HentaiExpo,2019/03/04,"Stopped gaining weight even though i eat more than i can burn? Im 125 lbs and need to eat over 3,300 i believe to gain a pound a day. I eat lean meat and my vegetables and even supplement twice a day with a 1,650 calorie shake. I usually end the day with around 4000 calories YET i still am the same weight. Its just weird because before i went on this business trip of mine i was doing EXACTLY what i am doing now but gaining a pound a day. But then i lost weight and dropped back down to 125 and have been stuck here sense. Any ideas?",2.5582882882882885,4.0483122162162175,2.933513513513514,95.99774774774777,75.48648648648648,6.374774774774775,24.04504504504505,6.937597516519254,0.545872072072072,420,13,97,4,9,129,74,111,0.096,0.8290000000000001,0.075,0.1431,0,0,0,0,0,0,9.0,0,0,0,4,10,3,0,1,8,0,8,7,0,0,1,16,12,9,0,1,3,0,3,0,0,0,0,0,0,0,3,8,7,1,1,0,0,3,0,3,0,1,5,3,12,0,11,7,2,20,0,1,0,0,0,4,0,0,12,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168870008087327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331175551954176,0.0,0.0,0.0,0.11498292729522015,0.0,0.0911549439598378,0.0,0.12724298631505834,0.1684743608477184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857499533736128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4590338815310267,0.0,0.0,0.13244332910458806,0.0,0.0,0.197532472105582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880643556009214,0.16152309866591644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323475134353674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087805948008432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941857677021656,0.12501767580501644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146917049305055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469130759142486,0.0,0.0,0.0,0.0,0.5462788119278579,0.0,0.1386201327405335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ProbablyTheWorstName,2019/03/04,"How to structure a decent 4 day split? I've casually gone to the gym for years, but start of this year began to take weights more seriously. Basically at the moment I'm doing an upper, lower body split between two days. Then following this routine with cardio/rest until I've recovered to repeat. Being new to consistent weight training, I've put on muscle pretty quick. Now I've got my attendance consistently to 5 days a week, I want to move to a 4 day program to push myself a bit harder. How do you recommend structuring this? Are there any essential things in your opinion to include? If it helps I can give my current routine.",4.910734618916436,6.4897694214876065,6.2318457300275485,74.32938475665749,69.6611570247934,9.014141414141417,30.79981634527089,9.444778638647367,3.0318367309458223,504,21,87,11,9,170,90,121,0.045,0.835,0.121,0.8402,2,0,0,0,0,0,14.0,0,2,0,0,6,2,0,0,7,0,5,3,1,2,0,7,14,6,0,2,2,0,2,0,0,0,0,0,0,0,5,1,2,0,0,2,0,6,0,1,0,1,3,2,7,1,18,10,2,27,0,0,0,0,4,4,0,2,17,52,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315971239327126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126872244860886,0.21495201062167907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4992057562027346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856376275744472,0.0,0.0,0.15477196217399486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12970930926770194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056762699746391,0.0,0.0,0.0,0.1868984019242748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968747557890812,0.0,0.0,0.0,0.1945364499746775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13697121279886773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454995152092351,0.0,0.0,0.0,0.0,0.0,0.12856304863326914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890364499061698,0.0,0.0,0.0,0.0,0.0,0.11414041061466093,0.0,0.15522640009206304,0.4712993050221708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492351762126373 fitness,TwisTalon,2019/03/04,"Walking shoe recommendations Im traveling to The Netherlands in may and am starting to walk more daily to build up endurance for the 2 weeks I'll be traveling there since trains and walking will be how im getting around. I recently was in Albuquerque and walked 8 miles in one day and my feet hurt and slowed me down greatly. I am looking for shoe recommendations (or tips in general) that'll help me not repeat that in May because i don't want to travel half way across the globe and not be able to get out and explore. Dont know if it matters but im 5 foot 11 inches and weigh 262.6 pounds hopefully will be closer to 250 in may.",5.152421875000002,5.5478406484375,5.7687500000000025,82.20125,68.296875,8.9,30.84375,8.841846274778883,2.2779343750000005,505,19,104,8,8,164,84,128,0.028,0.918,0.054000000000000006,0.4835,1,0,0,0,0,0,7.0,0,0,0,0,3,3,0,0,3,0,15,5,4,1,0,25,22,12,0,3,5,0,0,0,0,6,0,0,0,0,3,10,1,0,2,3,0,8,4,1,0,2,1,1,6,2,19,11,1,29,0,1,1,0,1,14,0,6,6,63,9,0,0.2016539453975075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951476452291365,0.0,0.0,0.0,0.0,0.0,0.1229263734300686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13005011236672107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23633692216566035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21071172702106866,0.0,0.0,0.0,0.0,0.2223241867017171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516438891721266,0.0,0.0,0.20028786824819647,0.0,0.0,0.2158747192541324,0.0,0.6534625950602229,0.0,0.0,0.0,0.0,0.0,0.11082373468419834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16933852628997415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664593224647753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19910894336679896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681022746719165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273170045951672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894072166901845,0.16006351563799476,0.1617546314194028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yourmomsgay42069,2019/03/04,"What is this exercise called? And what's it test ? I remember during a physical my gym teacher she had us do this what is this called ? and what does it test ? I was just barely able to do this. http://imgur.com/a/dP8I9QK",1.487351916376305,4.101223170731712,1.6601393728223002,93.59243902439026,97.78048780487805,6.245296167247387,18.052264808362374,7.447530270364453,0.8621191637630665,174,5,34,4,7,52,28,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,1,0,0,0,1,0,0,0,1,0,6,1,0,0,0,4,6,2,0,0,1,0,0,0,0,0,1,0,0,0,10,2,0,0,1,2,0,0,0,0,0,0,2,0,5,0,1,4,0,0,0,0,0,0,4,0,0,0,0,26,15,2,0.3396834530988648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6937095690015779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29725927889321224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847951350292608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085973699574887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meltedmicrowave,2019/03/04,"Thoughts on Triphasic Training for Athletic Performance? I asked this in the daily questions thread yesterday and the responses were mostly negative so I was wondering if any of you have incorporated triphasic training into your routine successfully. It seems to have great results for athletic performance. If you're not familiar with it google/youtube ""Cal Dietz Triphasic Training""",8.768500000000003,12.697670850000002,7.583333333333332,58.50500000000002,65.5,11.333333333333336,46.66666666666666,10.864195022040775,7.138166666666668,321,22,36,11,6,98,47,60,0.058,0.828,0.114,0.5574,0,0,0,0,0,0,6.0,0,2,0,3,1,2,0,0,2,0,4,0,0,1,0,12,8,4,0,2,3,0,0,0,0,0,0,0,0,0,3,3,0,0,4,0,0,0,2,0,0,0,3,0,4,2,8,5,1,4,0,0,0,0,4,3,0,6,1,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679312781613917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683337445803995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4343827712257508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4413664932241242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586798135120289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127893832955366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4272726326176698,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dalecooper479,2019/03/04,"Ab pulldowns and lower back pain I started doing ab pulldowns the way Scott Herman suggests (link below), and I’ve seen a lot of improvement after a month. However, due to the arch at the top of the motion, my back has started to ache. Is this to be expected with the exercise (so I should stop doing it) or is it more likely that there’s something wrong with my form? The video: https://youtu.be/2fbujeH3F0E",6.249473684210527,7.319397631578951,6.330105263157897,76.75173684210529,66.10526315789474,8.71157894736842,29.673684210526318,8.841846274778883,2.364203157894736,324,11,57,5,5,103,55,76,0.165,0.7759999999999999,0.059,-0.8225,2,0,1,0,0,0,16.0,0,0,0,1,4,3,0,0,8,0,7,3,1,0,0,10,10,4,0,2,1,0,0,1,0,1,2,0,0,0,4,4,0,1,1,2,0,1,0,2,0,0,1,1,4,1,10,7,3,13,0,0,1,0,1,3,0,2,9,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811291181132297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528441179118051,0.0,0.0,0.0,0.0,0.0,0.0,0.2659763370343018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497161898305841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33289752982699283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24084943723184854,0.0,0.0,0.4428777677134701,0.0,0.0,0.26155902238511564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483280598139847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34205551976389104,0.0,0.0 fitness,SmearMeWithPasta,2019/03/04,"Same calories, same workout, sudden weight gain over two weeks I’ve been lean bulking (+0.200 per week) for a few months now but the last 2 weeks my average blew up without me changing a variable. For two weeks my weekly surplus blew up to a staggering 0.600 per week, stayed the same for two weeks and now it’s down to +0.200kg per week. Was this hormonal? Is it a reverse swoosh effect (when you suddenly lose weight during cut because of water in fat cells)? I’ve been using Happy Scale for years (with the advanced setting on that is even more accurate the longer you use it), I weigh everything I eat and weigh myself every morning after toilet. Would love a logical answer (sorry if it’s a stupid question, I’m just curious).",5.049214285714289,6.403202635714287,5.210000000000001,82.64500000000002,69.07142857142857,7.885714285714287,29.0,8.238735603445708,2.041157142857143,579,21,106,8,10,182,97,140,0.075,0.815,0.11,0.7278,0,0,0,0,0,0,24.0,0,2,0,4,5,5,2,0,10,0,6,8,1,3,0,17,10,5,0,2,4,0,2,0,0,1,1,0,0,0,6,3,7,0,4,1,0,1,1,3,0,3,3,2,8,2,16,6,5,26,0,1,0,1,5,6,0,2,17,63,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126525923790165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12367182204379178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11962477347252475,0.0,0.0,0.0,0.0,0.0,0.07721579445383778,0.0,0.09849896454674413,0.0,0.10506823326881018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444939095856702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529459058193336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307887304412489,0.0,0.0,0.10551289071348052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09331383878149427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096229612090385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086751609660555,0.0,0.12460702225017675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34260267225689744,0.0,0.0,0.20193976312651868,0.0,0.0,0.0,0.0,0.7502042349011672,0.28472181143470976,0.0,0.0,0.0,0.0,0.0,0.11269391861182172,0.0,0.0,0.0,0.0,0.08304718877717593,0.0,0.0,0.07528410299817116 fitness,RustyDogma,2019/03/04,"Protein after working out and weight loss The timing of my IF is restricted due to work. My eating window is 1pm to 9pm. However, I can only get to the gym at 6am. Is it better to stick with IF and get my weight down (works well for me), or should I get protein within 3 hours of lifting? ",1.3923809523809538,2.4771431587301582,3.933523809523809,89.30314285714289,77.73015873015873,6.309841269841268,22.123809523809523,6.742157984588678,0.4860057142857142,221,6,50,2,5,78,46,63,0.078,0.843,0.079,0.0258,1,0,0,0,0,0,8.0,0,0,0,5,1,3,0,0,2,0,5,3,0,0,0,9,8,5,0,3,3,0,2,0,0,1,0,0,1,0,1,4,3,1,0,1,0,0,0,1,1,0,0,2,6,2,13,7,0,8,0,1,0,0,0,4,0,3,4,33,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103133007797942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433270607514751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37271944218472997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341834568643929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808563476071492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866212010981244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5791486119232311,0.21380925951187302,0.0,0.0,0.0,0.0,0.0,0.0,0.5193600550686737,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PizzaLov3,2019/03/04,Push ups I did 60 push ups after work and then ate Ben and Jerrys. Is this going to make my chest bigger or am I barking up the wrong Bush and I'm just going to get fat?,-0.8550000000000004,0.7641065128205149,1.827884615384616,99.3233653846154,86.43589743589745,3.9,12.314102564102564,3.1291,-1.6791589743589743,130,1,33,0,4,45,31,39,0.081,0.919,0.0,-0.4767,0,0,0,0,0,0,2.0,0,0,0,1,3,1,0,0,1,0,3,3,2,1,0,6,9,5,0,0,2,0,0,0,0,0,1,0,0,0,1,3,2,0,0,0,0,4,0,1,0,0,2,0,3,0,6,7,0,10,0,0,0,0,0,4,0,1,2,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270305382391462,0.0,0.5880685696482781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453496564275869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766527913363037,0.0,0.0,0.0,0.5656647834415294,0.0,0.0 fitness,lemonadestand-mrduck,2019/03/04,"Am I lifting weights wrong or is my body shit? I’m a skinny lank (63 kg, 6 foot 1) and have been lifting weights for 2 months on and off. The reason I say on and off is because whenever I do it something about my bones will be weird; wrist will click doing rows, feels ligament is switching from one spot to another in flat dumbbell fly(on back) and a bunch more that will occur regularly for a day or two, then go away. I first encountered the dumbbell fly one tonight, which is why I am posting I am comfortable with the weight, it still pushes me pretty hard but it’s getting to the point where I can do 14 reps and should probably move up a weight, but am worried for these weird issues. I have always eaten an extremely healthy diet, love me fruit and veg, and eat heaps. Despite being 17 I’m still growing steadily (in the past year). Also have a very fast metabolism Anyone else experienced this or have any advice on what to do, I’m lost, have searched about heaps and have no clue the cause or a solution",5.5741044776119395,5.688918313432836,5.853942786069652,82.92628731343285,67.3582089552239,8.88905472636816,31.17786069651741,8.59863814320734,2.220326368159205,795,29,162,11,12,254,132,201,0.099,0.8059999999999999,0.095,0.6292,0,0,1,0,0,0,23.0,0,0,0,2,8,7,1,0,13,0,26,15,6,2,0,19,35,16,0,1,6,0,6,0,0,4,0,1,0,0,8,9,9,0,2,0,0,4,1,5,0,4,3,10,12,2,19,26,2,27,0,1,1,1,2,11,1,4,11,105,20,0,0.0,0.0,0.0,0.0,0.0,0.12575395837679193,0.0,0.0,0.0,0.0,0.0,0.10291300261010963,0.10708003132088466,0.0,0.0,0.08751332053244743,0.13494223476301706,0.0,0.0,0.0,0.08998273950400512,0.13185767226323689,0.0,0.0,0.0,0.0,0.12090808718766165,0.09895433577322686,0.0,0.07844796739982142,0.0,0.0,0.0,0.0,0.0,0.0,0.14294510124892582,0.0,0.0,0.0,0.0,0.0,0.13219963753189926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08299412640763819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168155746485655,0.10750362262432282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06506931326536249,0.0,0.0,0.0,0.0,0.10946328247470576,0.0,0.0,0.0,0.0,0.06723498884278296,0.0,0.0731372482658011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528057748482275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431847644791406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14047986752707245,0.0,0.11614736127346975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10271878697930342,0.13677664680127907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744067662467588,0.0,0.0,0.0,0.0,0.0,0.12284875606396592,0.0,0.0,0.0,0.0,0.12165323976590207,0.0,0.12324903494771053,0.13092355739420775,0.13874912225695846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323143111459515,0.0,0.0,0.0,0.0,0.0,0.10233911126063427,0.0,0.0,0.0,0.0,0.0,0.0,0.13209799425457333,0.0,0.0,0.0,0.0,0.0,0.0990715181658332,0.0,0.0,0.0,0.0,0.20554331362499784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571101053403982,0.0,0.0,0.0,0.0,0.10618237268664273,0.0,0.0,0.0,0.6268369082019459,0.0,0.0,0.116122320515046,0.0,0.0,0.0,0.0,0.0,0.13069050504410515,0.0,0.0,0.14070184273418218,0.0,0.08287186380687926 fitness,Glubbbb,2019/03/04,"Out of gym for few months, ctitique my new PPL workout Ive had an on and off relationship with the gym for 8 years. Have had a break for about 4 months again, and want to try and get back to the routine, ive moved around a lot! I've created a ppl workout from what has worked in the past for me Im aiming to go 5x a week ideally 6 days but will see how i go! My main goal is ofc to get shredded The workout i was planning is - Push Day 5x5 Barbell Bench Press 3x5 military overhead Press 3x10 Incline Dumbbell Press 3x10 shrugs 3x10 rope tri pulldown 3x10 Skullcrushers 3x15 tricep dips - Pull Day 5x5 Deadlifts 3×10 bent over row 3x8-10 Lat pulldown 3x8-10 Cable Row (optional) 3x10 cable face pull 3×10 cable curl 3x8-12 preacher curls 4x8-12 Dumbbell Curls Legs Day 1 5x5 Squat 3/4x10 Leg Press 3/4x10 calf raises 3x8-12 Leg Curls 3x30 weighted crunch 15x3 weighted hip thrust 3x10 cable ab crunch I know shrugs aren't push but it would feel strange for me not having them after overhead press. I really want to find a routine that works and i've pulled together ny favourite and moat challenging excercises. I've never learnt to much about reps aside from 5x5 heavy for core movements and higher rep range to build strength Im really looking for any guidance ",3.7104665509928685,5.726793692307695,3.567993059572008,90.43107962213226,73.61538461538461,6.486138422980528,25.93194524773473,7.2636822038024595,1.1169346057451324,1010,35,202,11,21,305,155,247,0.029,0.916,0.055,0.6351,0,0,0,0,0,0,19.0,0,0,1,7,8,3,0,0,10,0,13,8,6,1,1,23,23,9,0,4,3,0,8,0,0,2,0,1,0,0,3,9,2,0,3,5,0,9,3,0,0,0,3,11,11,3,27,18,4,31,0,0,2,0,2,7,0,2,14,79,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058054825460758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850670872578313,0.0,0.0,0.0,0.11963791549459872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40136671947189295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867019611523944,0.0,0.0,0.0,0.1422050261780109,0.0,0.0,0.0,0.0,0.0,0.16257708872680862,0.0,0.17684900533481834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361244540070422,0.0,0.0,0.0,0.0,0.0,0.08550734409285006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065511351800274,0.0,0.0,0.13227573778307028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483784355745739,0.1653659011884689,0.11437541427373968,0.0,0.1199994057142226,0.1502682962341903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852678239667247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19934789252347085,0.0,0.0,0.16704376982804744,0.0,0.0,0.0,0.0,0.0,0.0,0.1239838519408452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112686912895421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18354020000112464,0.0,0.124803671043971,0.37892963691971054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265404918485877,0.0,0.0,0.11052557207319601,0.0,0.0,0.10019386175991918 fitness,RIP_PICK_EM,2019/03/04,"If you want to be a good natural bodybuilder (PS: my english is not 100%.. take care for your eyes) My name is Henry. I spend in fitness 7years (24 rn) and i wanna give you guys some tips how to start / progress to your personal next level.. Remember, nothing works perfectly for everyone. we re different and beautiful people. NATURAL LIFTERS ARE MY BOIS episode 1 &#x200B; SO 1, If u are new in fitness / gym. Learn proper technique You dont wanna go first time to gym and after month u end up in hospital. 2, Now u know how to train. If u fat (u guys should know about yourself if u re or not) start cutting firt. If u re lean start bulking If u re skinny fat start cutting for some weeks. 3. Now u reach lean body with good techniques around. !! Lift heavy dude !! Imagine u pumping your muscles everytime u hit gym and your muscles wanna go away from your skin cuz that pump.. Yea, u bring nutriens into muscles but u bring nutrient to muscles which they are not broken / damaged.. If u wanna fu\*k your muscles and feel growth for natural lifter u need to life heavy especially for coumpund movements (bench,quad,deadlift,shoulder presses,dips etc.) Always hit there heavy.. (if you srsly feel bad sure, hit them light but...) For exercises like biceps,triceps etc small muscles for me, working them with squeeze=muscle mind connection, slow essentric (movement down for biceps for example) works best for my arms.. I Always hit 1 exercises for example biceps 1 heavy exercise 1 moderate and 1 for pump. Doing it 2times a week. 3, I said lift heavy, but no on every exercises Everytime u hit gym and hit muscle = Do at least 1heavy 1/2 moderate and 1pumping exercise for that worked muscle (REMEMBER I TRAIN each muscle 2x per week, if u train u should compare 2/3/4 moderate due to your experience) So u hit heavy so strenght goes up U hit moderate so u damage tissues And u bring nutriens needed to rebuild \+ you hit all muscle fibers in that targeted muscle So for now thats it.. i wanna see feedback and it will consider my continue Sorry for english one more time and some errors in my writing. Hope i help a little. Cya next time! ",2.355906741108356,5.128329588089329,3.495789392059553,84.95342767783292,83.1439205955335,6.534511993382961,27.00625516956162,7.793537801064563,2.0204458643507035,1676,75,303,32,48,540,209,403,0.06,0.821,0.119,0.967,1,0,0,0,0,0,84.0,1,12,3,8,13,13,2,0,3,1,12,15,9,3,3,64,43,32,0,20,16,0,3,1,0,3,8,1,0,3,8,17,3,0,8,9,1,8,5,5,0,2,1,7,30,8,47,29,10,49,0,2,2,0,24,18,0,14,24,152,38,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799348497677678,0.11715178177899938,0.13138190369522448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625285059289634,0.0,0.0,0.1015856002069403,0.0,0.09027861750833267,0.0,0.0,0.0,0.0,0.11346895680048492,0.0,0.0,0.12010084887436567,0.0,0.0,0.0,0.0,0.11023912813851204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296605876332855,0.0,0.0,0.0,0.0,0.1267199526415147,0.0,0.0,0.0,0.0,0.0,0.09576534026346474,0.0,0.2411725975799933,0.0,0.0,0.09109872351118443,0.10331665074701306,0.0,0.10576554354655407,0.0,0.0,0.10934099441761436,0.0,0.0,0.0,0.0,0.09196980540727297,0.0,0.0,0.0,0.0,0.0,0.1037219265371499,0.12289816893776133,0.1813777465934405,0.0,0.0,0.0,0.21411855517673584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07247291199977028,0.0,0.0,0.10739104557387336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884371076723728,0.0,0.0,0.0,0.0,0.0,0.0763708352263017,0.05282368720041799,0.10836816566282167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091739261561902,0.0,0.08630315697266462,0.0,0.0,0.1603444305673999,0.0,0.10442636316565776,0.2299811666313083,0.0,0.0,0.10374742737719818,0.0,0.0,0.0,0.07326729105320147,0.0,0.0,0.0,0.0,0.0,0.0,0.0749592302890839,0.0944092815305302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449657269098417,0.0,0.10285022144004033,0.0,0.0,0.0,0.08616044151637882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103542123859032,0.30612151765257856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190513195000757,0.0,0.08129542606695397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914307080587234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0637740496869159,0.0,0.2601904820269002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148608224936372,0.0,0.0,0.0,0.0,0.13138190369522448,0.0 fitness,Clarindacc,2019/03/04,"Trying to get abs age 40 Can anyone help suggest what I can do? I am a bit stuck as I don't really know what I am doing. I have been working out for a couple of years and would really like to have visible abs. I don't really know if cutting at this stage is a good idea as I am not exactly ""big"". I am prepared to work hard... I do have a slight problem at the moment in that I am travelling in Asia and it's hard to eat how I would like to every day. Photo taken today: [https://imgur.com/a/3yN8cBp](https://imgur.com/a/3yN8cBp) ",2.2656603773584933,4.37264424528302,3.6836226415094337,87.53260377358494,78.24528301886792,6.881509433962264,19.090566037735847,7.908726449838941,0.6542067924528303,414,9,85,7,10,136,66,106,0.079,0.79,0.131,0.7369,0,0,0,0,0,0,27.0,0,0,0,2,1,5,1,0,5,0,19,1,0,1,1,13,24,6,0,4,2,0,2,2,0,2,0,0,0,0,5,3,1,0,3,1,0,1,3,2,0,0,3,2,11,3,14,19,1,13,0,0,0,0,2,6,0,1,7,59,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437119315772588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438642873867887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274159484574321,0.0,0.1325503788988108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103093446664182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731685844228944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738137302145273,0.0,0.0,0.17238950455515653,0.0,0.0,0.0,0.0,0.0,0.0,0.3682304974266387,0.0,0.0,0.0,0.0,0.0,0.1377629795050247,0.0,0.0,0.0,0.0,0.0,0.0,0.2320192839777384,0.0,0.0,0.0,0.0,0.0,0.0,0.2259087325038063,0.0,0.0,0.0,0.0,0.0,0.0,0.2008239585348547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19666524185426176,0.0,0.0,0.0,0.0,0.0,0.0,0.39500492798355996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194819189886094,0.0,0.0,0.13954193868754852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992577767281082,0.0,0.0,0.2920064020372447,0.0,0.0,0.13235511262206065 fitness,MarkoDK,2019/03/04,"Dizzines when lifting, help please, I just want to feel normal in gym.. So here is my story: I started gym at around age of 16, I was really ""hardcore"" while managing to do 125kgs of Bench Press 8 reps, 140kg Dead Lifts etc. (I was in very very good shape). What happens, I get a very bad real life situation, I started having anxiety/panic attacks everywhere, including gym. I stopped training and to this day I miss it so much. I managed to settle real life with a help of small dose drugs 2x 0.25 Xanax daily, which I keep taking still. I feel good but a huge will to be good in gym haunts me. What happens when I try to go to gym? I get dizzy. Lets say if I lift 10x 60kg on Bench I will feel alrightish, but once I try to do 70kg I have strength to do it, I can lift it 10 times, but after it I feel like I am gonna pass out. Huge note: I am 23 now, I didnt train for around 3 years. I train in the morning and my eating is good aswell. Any ideas how to overcome this? Did anyone have similar experience? I just want to feel normal in gym man...",0.7862548262548259,2.536079864864867,2.6715958815958807,94.73743243243246,81.43243243243244,5.850193050193052,20.481338481338483,6.868970318607317,0.17839871299871302,798,22,189,9,21,266,131,222,0.067,0.769,0.16399999999999998,0.9691,0,0,1,0,0,0,38.0,0,0,0,1,12,9,1,0,4,0,19,6,0,1,0,27,37,12,1,5,6,0,6,1,0,3,5,1,0,1,9,6,1,2,6,6,0,2,1,3,0,0,4,7,27,6,27,28,2,29,0,1,0,0,4,14,0,1,14,105,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08175135405021394,0.0,0.0,0.0,0.0,0.0840581839523804,0.0,0.0,0.21403637525948446,0.0,0.13676364325826554,0.0,0.0,0.10037577035846784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752970828621912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941299365564944,0.12301150911308036,0.0,0.0,0.0,0.0,0.13407319440403598,0.0,0.0,0.0,0.0,0.0,0.11759482149676873,0.0,0.0,0.3039254158221897,0.08588270385994425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561633689606305,0.0,0.06832181707719609,0.40332764374729496,0.0,0.0,0.0,0.0,0.2126141381584737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611571947571517,0.0,0.0,0.0,0.0,0.0,0.0,0.13570981503797785,0.0,0.0,0.0,0.10685396404278699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292953368633926,0.16982496255111787,0.058731717900169435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883729723822254,0.0,0.0,0.0,0.0,0.0,0.2355733248131561,0.0,0.0,0.0,0.12802666730356424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196163546906586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736654304838726,0.07701377919501158,0.0,0.0,0.0,0.0,0.0,0.0,0.09560099956155066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13512840213169147,0.0,0.0,0.0,0.0,0.0,0.0,0.17017973915498194,0.0,0.0960050658721213,0.10050639126218036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09038785975358116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07009921789565625,0.0,0.0,0.0,0.0,0.1632382478272369,0.0,0.0,0.0,0.0,0.0,0.0,0.2975736501797688,0.1418136330147622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741549558007417 fitness,mnilailt,2019/03/04,"Want to switch up SL routine Hi everyone, So I've been doing SL for about 6 months now and have been seeing decent results so far. I usually only go to the gym between 2-3 days (mostly 2) a week so having a program alternating between two workouts works well for me. The things is though I'm getting pretty bored of only doing SL and honestly so tired of doing squats every workout. I also came to the conclusion I'm not really interested in strength gains too much and I rather really lift more purely for aesthetic reasons (what can I say, I'm vain ¯\(ツ)/¯). At the moment I pretty much run standard SL with: Workout A: Squats, Bench, Row and Dips Workout B Squats, OHP, Deadlift and Pull ups So I guess I want to roughly keep the same workout format but with changes: * I've read in this subreddit that higher volume leads to more hypertrophy, would it be worth maybe changing the routines to 3x8? * I want to add an extra exercise to each day, is there any which you guys would recommend to get a more rounded full body workout? I was thinking of adding curls to workout B but I'm not sure what to add to workout A. * I really want to get rid of one of the squats and replace it with something else (So all in all 3 new exercises - 1 squat). Again, any exercise recommendations? I really appreciate the help!",4.725161854768153,5.945949897637799,5.801522309711287,78.60198600174981,69.70866141732283,8.636570428696414,30.646544181977248,8.998388855275968,2.604653368328959,1030,42,192,19,18,342,151,254,0.04,0.8320000000000001,0.128,0.9597,0,0,1,0,0,0,37.0,0,1,0,5,15,7,0,0,14,0,14,5,1,3,4,38,31,16,0,7,5,0,2,0,0,2,4,1,0,1,8,13,0,1,3,13,1,5,2,2,1,2,4,4,13,5,33,24,12,22,0,0,2,0,5,8,0,2,9,120,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536664164576587,0.0,0.0,0.0,0.1791996045185375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463531806119289,0.0,0.0,0.0,0.15069578903842473,0.0,0.0,0.27876450193958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699457241380296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006671065261424,0.0,0.0,0.0,0.0,0.0,0.0,0.11101160450160863,0.1259001962826638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20651399130663356,0.0,0.07488097746186115,0.0,0.0,0.0,0.14514603895566694,0.13046090794465084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08831445638215375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711236052398664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236839014100965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516779554999416,0.0,0.19371424345210567,0.0,0.0,0.12725247600054573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08928247536096018,0.2004154437373349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680900412012506,0.0,0.0,0.0,0.0,0.0,0.0,0.13179342624866525,0.0,0.3376296071071114,0.13546893253071107,0.0,0.0,0.0,0.0,0.0,0.1047790676499622,0.0,0.0,0.10499388453149873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143356900613716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241801396188564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753400827574015,0.08442505933477892,0.1294513407662701,0.0,0.0,0.15143617509696725,0.0,0.0,0.0,0.0,0.0,0.1287081968451485,0.0,0.0,0.0,0.1451125698556117,0.0,0.3108565875982074,0.0,0.10568813616913438,0.0,0.11846605935364235,0.0,0.0,0.0,0.0,0.0,0.0,0.09592122631505244,0.0,0.0,0.18719388001540213,0.0,0.0,0.0 fitness,Crippldfoot,2019/03/04,"Thinking of buying the Bodyboss Home Gym 2.0, is it a good idea? I found this product on sale and it looks good, but im but sure if it's the right fit. I've never been to the gym so I wouldn't even know where to start as far as machines go and workouts to do. I'm attracted to this since it allows me to workout at home since I'm afraid of going to the gym. ",0.4627513227513234,1.7499091728395086,2.471005291005291,97.95666666666668,80.72839506172839,5.122398589065256,20.213403880070548,5.288315135182226,-0.4064299823633157,277,7,70,1,7,93,54,81,0.0,0.8290000000000001,0.171,0.9153,0,0,0,0,0,0,7.0,0,0,0,0,3,5,0,1,5,0,4,0,0,1,2,13,13,8,0,2,3,0,0,0,0,1,0,0,2,0,6,2,0,0,4,5,2,2,2,1,0,0,2,1,3,4,12,10,0,10,0,0,1,0,0,6,0,1,2,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121457932754195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510239950211605,0.0,0.0,0.0,0.0,0.2602269713934883,0.3840527656525912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592966486408298,0.0,0.0,0.0,0.0,0.2584485868972206,0.2472975420810056,0.0,0.0,0.0,0.0,0.0,0.12582099143309333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225431561513168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176574823584165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195515925023318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787677479180721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620469127116351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157759068829892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14669732050169085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,topnotchkicks,2019/03/04,"Help with diet/workout! 17 Years old Male, 66kg (145lbs) - 175cm (5”8) I’ve been doing 4 weekly workout 2pull / 1push and 1 leg day. My schedule doesn’t allow me to go more often. I don’t know whether I should bulk or cut. I have some localized fat in my chest and the love handles (not much but you can see it). My forearms are skinny which is a pain in the ass. I don’t know what to do. I have seen some changes in my body in the last 2 months but I want to get ready for summer. If I cut,my arms won’t get bigger, if I bulk I’ll win more fat in chest and love handles , right? If someone as any ideas on what to do I would appreciate a lot. Also if anyone knows any good plans they can recommend it please? Cheers and have a good day",-0.5299930555555576,1.4133564312500009,1.446666666666669,100.5227777777778,87.8125,4.305555555555556,16.38888888888889,5.46131890053228,-0.914465277777778,559,12,140,3,18,184,103,160,0.062,0.685,0.253,0.9862,0,0,0,0,0,0,24.0,0,1,1,2,2,8,1,0,6,0,17,13,10,1,0,26,28,14,0,7,9,0,0,0,0,3,3,0,0,1,5,5,3,0,4,1,0,1,5,2,0,0,2,2,16,6,13,23,6,19,0,0,2,3,6,9,1,9,9,78,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487063409642374,0.0,0.0,0.0,0.2529084829312388,0.0,0.0,0.0,0.0,0.1300224811462673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20655157683060388,0.0,0.0,0.0,0.0,0.0,0.0,0.19671334507138488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398482708032633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430526604029727,0.0,0.10568122882396497,0.3119366758185596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12464020355690597,0.0,0.0,0.0,0.0,0.0,0.0,0.209918011994348,0.0,0.0,0.0,0.0,0.0,0.0,0.30658429251884073,0.15157630388870966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15809037190846126,0.33565922030405043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842570494077328,0.0,0.13669666170657388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19512612259601486,0.0,0.0,0.0,0.1978668286230672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20412027066308427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880262603429346,0.0,0.0,0.0,0.0,0.1481802603597382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15755715524886146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096797453737009,0.0,0.14916007350675212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13209549300040518,0.0,0.0,0.11974746944558615 fitness,HotOption,2019/03/04,"Best 3 day program transitioning from Metallicadpa's PPL I have been running Metallicadpa's PPL on and off for the past year. Starting next week, I'll only have 3 days to train, but am not sure which routine to go with. Phrak’s GSLP piques my interest, but I am not sure if it is correct for my progress, or what additional exercises I must do. If anyone could help me find a better routine or recommend other exercises to implement, I would appreciate it a lot. Lifts: * Deadlift 130kg 1x5 * Bench Press 75kg 5x5 * Squat 90kg 3x5 * Barbell Row 75kg 5x5 * Military Press 45kg 5x5",1.6124399494310957,4.261055610619471,3.6392730720606816,83.34692477876108,85.81415929203541,7.122376738305942,25.77054361567636,8.192908349453996,2.049321618204804,456,20,90,11,14,154,82,113,0.042,0.748,0.211,0.9666,0,0,0,0,0,0,15.0,0,0,0,3,0,5,0,0,3,0,10,2,0,0,4,19,12,7,0,5,8,0,2,0,0,2,2,0,0,0,5,3,0,0,1,2,0,2,2,0,0,0,1,2,7,5,9,8,2,11,0,0,0,0,1,2,0,5,7,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910189874320906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688074126691816,0.22653862641808556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20451020794212146,0.0,0.0,0.3303834870126463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341110517644997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14557258542540166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168797980150524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776453988732647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724121385618383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948091177020396,0.0,0.0,0.0,0.0,0.24451851088972776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18130010058002308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4828255344826792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20546333331143996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195740769766133,0.0,0.0,0.16494839168060738 fitness,JimmyJoelJohnson,2019/03/04,"High protein and High cardio lifestyle. What will happen? I’m currently training for a cross country race and do an hour of steady state cardio a day. However, there’s still a bit of body fat around my abdomen and I’m thinking of reducing my carb intake and increasing my protein intake to get rid of it. Would I lose the body fat and increase the muscle mass around my legs if I ate a high protein diet and still ran for an hour a day?",4.4221969696969685,5.3003865227272735,5.148181818181818,84.2756060606061,70.13636363636363,7.684848484848485,29.43939393939393,7.793537801064563,1.8460166666666675,346,13,68,4,6,112,54,88,0.038,0.934,0.028,-0.1926,2,0,0,0,0,0,6.0,0,0,0,1,5,1,0,0,9,0,3,10,6,0,0,11,10,7,0,2,1,0,0,0,0,2,4,0,0,0,2,8,4,0,1,0,0,4,0,1,0,0,2,0,6,0,9,6,3,18,0,1,0,0,0,6,0,1,7,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215436488420677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716785473891146,0.4012106128620293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329434449241573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435577310344297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970352164674334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5724397912090249,0.0,0.0,0.3557082129811449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020446199327757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28845395228189874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572085299066945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282926872702333,0.0,0.0,0.0 fitness,wobby1996,2019/03/04,"5’4 with 115 lb weight goal I’m a 5’4” female and I would love to weight about 115, but I’ve never been able to get below 120. I’m currently 135 and I was wondering if any other females that were in a similar situation to me got to their goal weights and how did you do it? I know everything is not about what is on the scale but it is a goal of mine and I want to achieve it.",0.8867857142857147,2.1030731547619084,3.137619047619048,93.94071428571432,79.35714285714286,7.180952380952381,21.523809523809533,7.957251820313856,0.6377095238095234,291,8,74,5,7,100,57,84,0.0,0.947,0.053,0.4678,1,0,0,0,0,0,4.0,0,1,1,4,3,1,0,0,4,0,9,4,0,1,1,15,17,8,0,3,4,0,3,0,0,1,0,0,0,0,6,5,3,0,2,0,0,0,2,0,0,0,5,3,8,1,12,11,0,5,0,0,0,1,3,3,0,2,2,49,14,4,0.21550470772303632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655059122297925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936817354776939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259231515649007,0.0,0.0,0.0,0.17235880149582214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843575142958095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945014125855833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621051603982046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422363207739927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127110260149493,0.0,0.0,0.7872800301011255,0.0,0.0,0.0,0.0,0.0,0.0,0.2337056627102721,0.0,0.0,0.0,0.15308836123431702,0.0,0.0,0.0 fitness,SamuraiOfProg,2019/03/04,"Confused about weight gain during Bulk... Hey there, I'm a beginner Clean bulking right now and aiming to shoot for about 0.3-0.5 lbs of weight gain each week. The problem that I have is I'm very confused about how much of that is muscle and how much is fat gain? Many people have said that beginners can gain like 1-2 pounds of muscle a month with minimal fat gain, but if I'm eating each week 0.3-0.5 lbs worth of calories (over my TDEE), then how come most of that would be muscle? Shouldn't it be more like: 0.3-0.5 lbs of fat + like 0.25-0.5 lbs of muscle, which would make the total weight gain of approximately: 0.8-1 lbs a week? Can somebody clear this out for me? Thank you. :)",5.284262589928055,5.000508892086337,5.1085521582733815,89.38354766187052,67.9928057553957,8.101079136690647,24.569244604316545,7.1686216300943375,0.6970064748201432,532,10,120,4,8,164,80,139,0.046,0.696,0.258,0.9857,0,0,0,1,0,0,35.0,0,1,0,6,8,7,0,2,5,0,12,7,3,4,2,22,19,8,0,5,2,0,3,3,0,3,3,1,1,0,7,7,7,0,0,0,1,1,1,3,0,0,1,4,4,4,17,13,7,12,0,0,0,0,3,3,0,4,11,62,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478977985155885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756841865912042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516406999830429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146060091282018,0.1740691437640827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137043234341379,0.0,0.2524273359713997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902989094373508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428643767936885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662437010036858,0.16331878801762198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580712928218925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166420974140964,0.0,0.0,0.4131638569502484,0.6272252610556038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439307074191512,0.0,0.0,0.0 fitness,edcw,2019/03/04,How to program a full body routine? I read this sub for quite some time now and i have done the RR of r/bodyweightfitness and would like to move on to a new full body workout. The recommended routines dont fit my goals so i would like to program my own routine. I want to do 3 days 50 minutes. Can anyone point me in the direction of a good resource on how to program your own workout?,2.064535714285718,3.806746525000001,3.4696428571428584,90.54250000000002,77.5,6.071428571428572,27.67857142857143,6.868970318607317,1.1713571428571423,302,13,66,3,7,99,53,80,0.027000000000000003,0.826,0.147,0.8047,0,0,0,0,0,0,6.0,0,1,0,2,4,3,0,0,6,0,7,2,2,2,0,8,8,5,0,3,0,0,0,3,0,2,0,0,0,0,1,2,0,0,0,3,0,1,1,0,0,0,1,0,8,3,12,5,5,12,0,0,0,0,1,7,0,1,6,45,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613619906165014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5278424712757771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323303982308092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24314839733199115,0.2784666952363363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992885123078172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321597711847524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25253234503880484,0.0,0.0,0.0,0.229476602856333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246098192792071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527179946009372,0.23766537740460675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854710000606593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14014327253098555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375699790803777,0.0,0.0,0.0 fitness,FromJulyToNovember,2019/03/04,"Volume? What are your fitness goals, current status towards those goals, and the total volume on average of some of your workouts? I’ve been lifting 6 days a week (on most weeks), and I do 1 - 1.5 hr long workouts. 7 to 8 different exercises on average. I’m hitting around 20,000 lbs in volume each workout, but that fluctuates depending on the muscle group and if I do some body weight exercises, which I usually at least do one (like pushups). I’m getting results, but I’m wanting better results. I’m looking at different routes to change my routine, and while thinking on these changes, I’ve been wondering what other folks’ volume level looks like. I’m 5.9. And 170lbs. My goals are to gain size but I mostly focus on just being strong and athletic. ",4.854622823984529,6.703105680851067,5.5608639587363005,78.02454545454547,70.20567375886526,8.247840103159254,32.67633784655061,8.841846274778883,2.9878453900709223,595,28,102,11,11,193,90,141,0.0,0.8690000000000001,0.131,0.9587,3,0,0,0,0,0,26.0,0,2,0,6,2,4,0,0,3,0,8,4,1,3,1,24,20,11,0,2,5,0,1,2,0,0,2,0,0,0,7,8,1,0,2,5,0,0,0,0,0,1,2,3,8,4,16,16,7,20,0,0,2,0,3,13,0,7,9,62,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17962324370931054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845430070110835,0.0,0.22412743014020808,0.0,0.0,0.0,0.0,0.0,0.0,0.4269040903163031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301287005007827,0.0,0.0,0.0,0.0,0.4216255368882177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541952912815716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971549306057712,0.0,0.0,0.17856523622513784,0.33888171213100426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367285061762261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292897872736515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22222754043876752,0.0,0.11901259649642006,0.0,0.3237047566285108,0.24570856945227326,0.0,0.0,0.0,0.0,0.0,0.0,0.21881725127739024,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,liamisabossss,2019/03/04,"How to feel energized while lifting? Hi all. I've only been lifting for about 3 years, but for the first about 2 years I would feel very energized while working out and although tired and sore afterwards, I didn't feel sick. Now for the past year or so I never seem to have enough energy to get through all of my lifts and I usually feel nauseous/sick afterwards. As a side note, my diet before lifting usually consists of some toast, an apple and banana and some coffee. Does anyone know a solution to this? Is there food/supplement I could take that would help?",2.973257575757575,5.52172671296297,3.644646464646467,86.41954545454546,78.16666666666667,7.2606060606060625,24.63299663299664,8.296473431620573,1.7572481481481486,447,16,84,9,11,141,75,108,0.062,0.764,0.174,0.9143,0,0,0,0,0,0,13.0,0,0,0,2,6,2,0,0,5,0,7,4,0,1,3,23,15,13,0,3,2,0,4,0,0,2,3,0,0,0,2,6,1,0,6,0,0,0,2,0,0,1,2,4,7,2,14,10,5,15,0,0,0,0,2,2,0,4,13,56,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310058751217005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197801841368573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151982915984382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658087511822744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966875196184412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849966725784204,0.0,0.0,0.0,0.0,0.16191579950447574,0.2301779274089273,0.0,0.0,0.0,0.09945259019314802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759089178123187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461408698073743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681345094045775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477349598646908,0.0,0.0,0.0,0.0,0.18171531226302945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329197185866366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312321146486762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21878498062595014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192981071281384,0.15706274632146858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385806504127455,0.0,0.0,0.2704453502357799,0.0,0.0,0.3677469864239869 fitness,TomfromLondon,2019/03/04,"Can you do greyskull LP 5 days a week? I've done it on and off and enjoyed the simplicity of it, I'm not really a lifter and more a general fitness person and enjoyed that I noticed gains and could do some glasses too, as it only takes me 20-30 mins each morning id like to do it every week day morning but I only ever see it mentioned as a 3 days thing ",3.036153846153848,3.108202102564104,5.319641025641027,84.7086923076923,72.84615384615384,7.778461538461538,29.70256410256411,7.554174236665415,1.7074225641025638,276,11,62,3,5,98,55,78,0.0,0.866,0.134,0.7535,0,0,0,0,0,0,4.0,0,1,0,1,2,3,0,0,5,0,6,0,0,0,1,12,9,8,0,1,2,0,0,1,0,0,0,0,0,1,7,6,0,0,0,0,0,0,1,0,0,0,1,1,4,3,6,7,3,10,0,0,1,0,3,3,0,1,8,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19841228317087453,0.0,0.0,0.4807985574882849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543085112448894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247884291128276,0.20937751186758494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214077625614286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28292638871331,0.0,0.0,0.0,0.3780009048419176,0.0,0.0,0.0,0.0,0.0,0.0,0.21698636053491888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15919967868740445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980275702095556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868460213278868,0.0,0.0,0.0,0.0,0.0,0.16509672965140762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986739779929081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Monkey_D_Luffy1990,2019/03/04,"i feel so tired from gym i have been going five days a week why I'm so tired even though i have two days break? ok i have been going for 5 weeks now five days a week two days rest. i feel so tired to do my daily work sometimes like going the stairs i get tired easily specially when i had leg days the day before. &#x200B; when i workout feel tired even though i sleep enough. my friend suggested protein shakes i currently don't have the cash for the protein shakes i don't know what to do. should i take more days to rest?",3.1717272727272743,4.177014854545455,3.503409090909092,94.43511363636364,73.18181818181819,6.954545454545455,21.022727272727273,7.1686216300943375,0.217090909090909,414,8,96,4,8,128,58,110,0.149,0.757,0.094,-0.792,1,0,0,0,0,0,10.0,0,0,0,1,10,6,0,2,6,1,12,7,2,0,0,5,22,7,0,1,0,0,3,1,1,1,5,0,0,0,1,0,0,0,4,2,1,5,2,2,0,4,3,3,14,4,6,18,4,21,0,0,0,0,2,1,0,0,15,57,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749052262086107,0.1317617905052012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227117647896507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4895264198580397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11204352918784502,0.0,0.14324210804712473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644857259052764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08377750007466954,0.0,0.05665341254864253,0.0,0.1848802879270359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05959367188535655,0.0,0.0,0.0,0.0,0.0,0.0,0.05297642529795938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851446073654084,0.0,0.0,0.0,0.10724612450749753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153048933826959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130759325410655,0.0,0.0,0.6231570109323655,0.0,0.0,0.0,0.0,0.0,0.21185272324042867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609428149542172,0.0,0.0,0.0,0.09784675871111947,0.0,0.0,0.0,0.0,0.07894280826517272,0.0,0.0,0.0,0.0,0.1317617905052012,0.0 fitness,BigHerring,2019/03/04,"No BS, proven to work at home HIIT programs? Hey guys, I don't have much time due to work and school, but I wanted to start HIIT to start cutting. Are there any youtube videos anyone here recommends that works the best?",2.785,4.966294883720934,2.5978488372093054,95.58421511627908,76.90697674418605,5.230232558139536,20.05232558139535,5.985473137389443,-0.15876279069767474,172,4,36,1,4,51,36,43,0.07,0.752,0.17800000000000002,0.7998,0,0,0,0,0,0,6.0,0,0,0,4,2,2,1,0,1,0,3,0,0,0,0,3,6,2,0,1,1,0,0,0,0,0,0,0,1,1,1,1,0,0,0,1,0,0,2,1,0,0,0,0,2,1,5,6,2,5,0,0,0,0,2,1,0,0,4,19,3,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881321689295352,0.0,0.0,0.0,0.0,0.19344081387967896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903281598268864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739279881569674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27750351293358194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20337031920970933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279985584910326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916300079314161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613174247226965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16317592945590195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6042156756377725,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zappicon,2019/03/04,"I want a dad bod I'm looking for workout advice to get strong pecs, big arms, and a strong core but I want the dad bod. This may be really fucking weird but I want a bit of a belly and the ability to lift. Something about it really appeals to me. 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I’ve been working out pretty hard with a trainer over the last month or so and am going all out this week before heading to the beach. I havn’t noticed a big difference in my body given the short time frame but do feel stronger and healthier as well as looking slightly more muscular. I’d still consider myself on the skinny fat side of athletic (5’11” 163lbs and 13% body fat). Is there any reason to try to slim down a pound or two in the next week while keeping my protein intake as high as possible to be ready for the beach or will I not even be able to see a difference? Thanks so much! 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I mean I can understand the end however it’s starts almost immediately before I’m even struggling. ,4.7650000000000015,7.6997975000000025,5.715,71.9,74.0,10.0,35.0,10.125756701596842,4.57125,180,10,29,6,4,59,34,40,0.123,0.877,0.0,-0.5423,1,0,0,0,0,0,2.0,0,0,0,0,1,2,0,2,5,0,2,1,0,0,1,4,8,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,2,1,0,1,0,2,0,0,0,0,3,0,3,8,1,8,0,0,0,0,0,1,0,1,5,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099156532989062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633583990342991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741216952374316,0.0,0.0,0.20441926552323056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33713200194340465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381258873863901,0.0,0.0,0.0,0.0,0.323552538989467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221963714589457,0.0,0.0,0.0,0.25536670854628346,0.0,0.24566361082124266,0.0,0.0,0.0,0.0,0.2792721054199439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hey_Peter,2019/03/04,"Breakfast ideas for morning gym rats that head right to work after? Normally I get an early morning workout then come home and shower and grab breakfast before heading to work. However, schedule changes are going to necessitate heading to the office after I leave the gym for the next few months. I would usually fix a couple of eggs or a protein shake, but neither will probably be too palatable after an hour or so in the car. I can probably stash some oatmeal and protein powder at work (just mix the two to make it simple) but wanted to see if anyone had any other suggestions as that will probably get old after awhile.",10.471724137931034,8.268067551724142,9.835586206896554,65.86803448275865,58.82758620689654,12.038620689655176,42.165517241379305,10.355215969177356,4.5431779310344815,500,22,80,8,5,161,82,116,0.022,0.948,0.03,0.4497,2,0,0,0,0,0,9.0,0,0,0,3,3,1,0,1,9,0,7,6,3,1,0,16,14,11,0,4,6,0,1,0,0,3,0,0,2,0,4,4,3,0,1,3,0,4,1,1,0,1,1,2,4,0,16,9,3,19,0,0,1,0,1,3,0,4,12,56,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10261518382959904,0.0,0.0,0.0,0.0,0.1055107416735588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840229466364064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962909454265842,0.129984466680261,0.0,0.0,0.0,0.0,0.16696474069197229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767498474304015,0.0,0.08575828376668178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645917907939877,0.0,0.0,0.0,0.0,0.0,0.15136206718429282,0.0,0.14860322058219022,0.0,0.0,0.17034442767821706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977821203575845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072496767632604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044460368437887,0.0,0.0,0.0,0.0,0.0,0.16048074856956066,0.0,0.14784709263777998,0.0,0.0,0.15834109404381516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880776983424261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886527548830826,0.0,0.0,0.0,0.0,0.12024543012949468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14740451369997168,0.0,0.0,0.0,0.16619180685947035,0.0,0.08900300301090265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32956459802213894,0.0,0.0,0.10719295090614617,0.0,0.0,0.0 fitness,chemdog59,2019/03/05,"How to go about shredding body fat and increase run time Im a 21yo(m) After an injury I’ve gained a few pounds and slowed down on my run times. Any recommendations on how I can shred body fat, also any workouts to improve a 2-mile time?",4.919374999999999,5.256910520833337,5.399999999999999,84.845,68.79166666666666,7.233333333333332,26.416666666666664,6.42735559955562,0.8974916666666668,187,5,39,1,3,60,35,48,0.058,0.782,0.16,0.6124,1,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,4,0,1,4,4,2,0,4,2,5,0,0,0,0,0,0,0,0,2,0,0,0,0,2,2,0,0,1,0,4,0,0,0,0,0,0,2,0,7,2,2,12,0,0,0,0,0,3,0,0,5,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23109923557151585,0.0,0.0,0.0,0.3930360783271309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.641988918591217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423543903450785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121507365538586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055241350238345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tcuYeti,2019/03/05,Protein & Mass gainer question I read somewhere that ground oats mixed in with normal protein is a good mass gainer instead of spending a lot of money on something like Russian Bear. Is this true or not? Appreciate any feedback. ,3.4688617886178865,6.687207146341468,3.4798780487804883,82.2845325203252,87.29268292682926,3.7089430894308943,31.22357723577236,5.46131890053228,1.7494845528455278,187,10,27,1,6,57,35,41,0.05,0.757,0.193,0.75,0,0,1,0,0,0,5.0,0,0,0,0,1,3,0,0,2,0,2,0,0,0,1,7,2,1,0,1,2,0,0,1,0,0,0,0,0,0,2,1,0,0,1,1,2,0,1,0,0,0,0,0,1,3,5,2,1,5,0,0,0,0,1,5,0,3,1,16,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063586979952752,0.0,0.2550419527694495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145680920588427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18322695931816732,0.0,0.0,0.0,0.0,0.0,0.0,0.3188479619052134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674622975898093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201337488155397,0.0,0.3751442742627134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887262567928692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jungmalshileo,2019/03/05,"Does it take long? Hey guys, so I've been lifting for 3 months. I started off with absolutely NO muscle whatsoever and began stronglifts 5x5 starting with the empty bar and ramping up. After 3 months, I'm squatting 160x5 and only benching 110x5. Most guys in the gym are benching 300 squatting 400 ezpz and I feel so weak in comparison. I've made a little progess and eat shit-tons, but everyone around me is a mad monster lol. So my question is: how long does it take to build your bench up to 1x bodyweight, for example. What about 2x bodyweight? For reference I'm M, 5 foot 7, 150 pounds.",3.364782608695652,5.4014387391304375,4.183695652173913,85.55032608695655,74.65217391304348,6.686956521739131,28.89130434782609,7.554174236665415,1.7538869565217388,465,20,90,6,10,149,83,115,0.094,0.873,0.033,-0.7044,0,0,0,0,0,0,17.0,0,1,0,0,6,2,1,0,4,1,4,4,1,2,0,15,13,10,0,0,1,0,1,0,0,0,1,0,0,2,3,8,2,0,3,2,0,0,1,2,0,0,3,1,5,0,15,10,1,15,0,0,0,0,5,7,0,2,8,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902490990560085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519743677219901,0.0,0.0,0.0,0.0,0.20577926821665668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216318246991745,0.0,0.0,0.0,0.0,0.10168406210323122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982485174570152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20155871722155191,0.0,0.35594085339213405,0.0,0.0,0.0,0.0,0.0,0.1902891626389259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32103807433087045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529484092233701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252821441364934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20643003556400735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846844367742979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024098764395031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ABTX7,2019/03/05,"Combing multiple exercises in one? I’ve always done the basic exercises like Bench, Squat, DeadLift, Bicep Curls, Pull-Ups, etc. I’ve noticed (especially on IG with Women) that people like to put multiple exercises into one. For example: Lunge to Bicep Curl to Shoulder press or Glute Ham Raise to Back Row or Glute Bridge to DB Fly. What do people think of these and how does that affect your muscle growth/gains rather than separating them? ",7.5159493670886075,8.599841607594941,7.599848101265824,68.71698734177215,63.303797468354425,10.370632911392406,30.98987341772152,10.355215969177356,3.3370131645569625,353,12,57,8,5,114,63,79,0.0,0.932,0.068,0.6553,0,0,0,0,0,0,15.0,0,1,1,0,3,2,0,0,1,0,2,7,4,2,0,9,3,4,0,1,3,0,1,2,0,0,3,0,0,1,4,3,0,0,1,3,0,1,0,0,0,2,1,1,2,2,12,2,1,5,0,0,0,0,3,3,0,2,3,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24251799787783385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241146841014542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550585359729932,0.2982646860500117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32505484948349195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28478518479114856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33182904532667234,0.0,0.0,0.3950015632677709,0.0,0.0,0.0,0.0,0.0,0.0,0.4041232140551919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929977166225937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867557450742109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fleet_98,2019/03/05,"Very hard to gain muscle in the biceps I usually do a push/pull/legs split and i train biceps on every pull day. I try to do at least 2-3 bicep exercises every session but i just can't seem to gain muscle. I try and do a variety of exercises like hammer curls, 21's, concentration curls, preacher curls, etc. But after really trying to focus on biceps for about 2 months im somewhat discouraged on my lack of muscle gain. Any ideas on why this might be happening? my other muscles in my body seem to be growing at a good rate but i just cant get these stubborn bithons going",3.306153846153848,4.688828333333333,5.314188034188035,80.1169230769231,73.35897435897436,7.935042735042735,24.96581196581197,8.515128840125781,1.7141555555555557,453,14,88,8,9,157,75,117,0.061,0.7390000000000001,0.2,0.9581,0,0,0,0,0,0,12.0,0,0,0,3,3,4,1,0,4,0,8,7,5,0,0,15,13,5,0,1,5,0,1,1,0,1,2,0,0,0,3,2,0,2,3,2,0,3,2,2,0,0,0,1,9,2,18,10,4,15,0,1,0,0,0,8,0,4,5,53,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851234509259094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22624739951611625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135955769579807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22716189580849236,0.0,0.0,0.34322570551026865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064166680023884,0.0,0.1157585120674181,0.17084077207391746,0.0,0.0,0.0,0.0,0.18011740122421402,0.0,0.1824611731551261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299348426870844,0.22001405431522655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950988668239293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21607691121447106,0.0,0.0,0.16257890779374953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13048541256199694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708531713643229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4148649177382699,0.0,0.0,0.0,0.0,0.0,0.22432953919866436,0.16806092328389274,0.0,0.0,0.0,0.0,0.0,0.0,0.18379344806335948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TLCMag,2019/03/05,"Intermediate weight lifter - would like help progressing with reference material! Hey guys, I'm not sure if this is the right place to post but I'm looking for advice / sources of info I can use to design a more strict weight lifting program. For back ground, I've been lifting since I was 18, about ten years ago. It's been a long journey, I could't bench more than 65 lbs, my 1RM is 225 barbell bench now. More stats, my deadlift is 385, squat is 235, and I can do 12 strict pullups, about 40 pushups in a row (not all in one setting, but that illustrates my max). Overhead press, around 135 is my max I have a pretty clean eating habit, and my protein is primarily chicken. I prefer to go to the gym 4 times a week, five is stretching it for me and I tend to over train when I go 5 days. My current split is a variation of push, pull, legs split. I do abs on every day I lift. &#x200B; Week 1 Day 1: Push (A) \- Heavy Bench Push: 5x5 \- DB Shoulder Press: 8 reps x 3 sets \- Incline Bench 10 reps x 3 sets \- Shoulder side raises 10 reps x 3 sets \- Tricep Work 10 reps x 3 sets &#x200B; Day 2: Pull (A) \- Pullups - weighted 5 x 5 \- Lat Pull Down 10 reps x 3 sets \- Cable Rows 10 reps x 3 sets \- Pull over, Cable 12 reps x 3 sets \- Face pull, 12 reps x 3 sets \- Shrugs 10 reps x 3 sets &#x200B; Day 3: Legs \- Back Squat 5 x 5, \- Back Squat (high rep) 2 sets of 10 reps \- Straight Leg Dead Lift \- One Legged Lunge 10 x 3 \- Calf raise 10 x 3 &#x200B; Day 4: Push (B) \- Barbell Shoulder Press 5 x 5 \- Cable Chest Fly 10 reps x 3 sets \- Shoulder Front raises 10 reps x 3 sets \- Tricep Work 10 x 3 sets &#x200B; &#x200B; Week 2: Similar, but instead of two push days there's two pull days. Day 1: Pull (B) \- Dead Lift 5 x 5 \- Chin Ups 10 reps x 3 sets, to failure on last set \- Standing Cable Rows 10 reps x 3 sets \- Pull over, Cable 12 reps x 3 sets \- Face pull, 12 reps x 3 sets \- Shrugs 10 reps x 3 sets &#x200B; Day 2: Push (A) \- Heavy Bench Push: 5x5 \- DB Shoulder Press: 8 reps x 3 sets \- Incline Bench 10 reps x 3 sets \- Shoulder side raises 10 reps x 3 sets \- Tricep Work 10 reps x 3 sets Day 3: Legs \- Back Squat 5 x 5, \- Back Squat (high rep) 2 sets of 10 reps \- Straight Leg Dead Lift \- One Legged Lunge 10 x 3 \- Calf raise 10 x 3 &#x200B; Day 4: Pull (A) \- Pullups - weighted 5 x 5 \- Lat Pull Down 10 reps x 3 sets \- Cable Rows 10 reps x 3 sets \- Pull over, Cable 12 reps x 3 sets \- Face pull, 12 reps x 3 sets \- Shrugs 10 reps x 3 sets &#x200B; Any help would be great! I would prefer direction to literature as to how to program progressive overload on weight, I've seen most advanced programs reduce volume and increase weight. I'd also like to know how to work that into a program and know how much weight to add and how many reps to decrease. Furthermore, i would like to know if that tactic is used for all workouts, or just the primary heavy workout. Lastly, I would like to know when to switch my primary workout (right now, push and pull seems to have two primary lifts).",-0.33604492939666386,1.8250741235772343,1.4381161745827988,99.1649277920411,89.8780487804878,4.212451861360719,19.311617458279848,5.6670541335907805,-0.3969756097560975,2226,69,527,15,76,723,205,615,0.045,0.885,0.07,0.8896,1,0,0,0,0,0,202.0,0,0,0,7,28,6,0,0,14,0,24,30,22,6,3,44,38,21,3,9,9,0,11,4,0,5,0,0,1,1,6,11,8,0,9,4,0,28,2,0,0,8,4,13,21,6,45,28,8,116,0,0,2,0,4,25,0,5,35,157,27,8,0.0,0.0,0.0,0.0,0.0,0.0411663532967917,0.03734334891287163,0.0,0.0,0.0,0.0,0.0336892220250244,0.0,0.4108046396395888,0.4607040096453311,0.028648038739422867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0375022679521191,0.0,0.0,0.0,0.1619666370455102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033635256498836724,0.0,0.0,0.3260238236654304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04310679033281618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035494104519171385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04788388119352879,0.0,0.0,0.046445545825065056,0.0,0.04171269411916602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05647414177022447,0.0890197044317728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09260834683156913,0.0686788165498252,0.0,0.0,0.0,0.0,0.0,0.08232516998328572,0.0,0.0,0.03728137404469694,0.03537635917814979,0.0,0.0,0.0,0.0,0.0,0.0,0.04271051498283696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030968445302678317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563973630737888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044014108456439216,0.0,0.0,0.0,0.04034635077604395,0.042858654217578965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07195304372276695,0.0,0.0,0.0,0.0,0.0,0.03835115206800162,0.0,0.0,0.0,0.03484817454572133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03970452345613215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02456479324665999,0.0,0.0,0.0,0.0,0.0,0.0,0.12345688214684584,0.0,0.0,0.07276899906483629,0.0,0.0,0.0,0.0,0.10137604357126416,0.35909829338402993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267683356956542,0.0,0.0,0.14963028352859345,0.0,0.4607040096453311,0.02712862853681114 fitness,Troll280,2019/03/05,Who is the fittest person ever? Does fittest mean most versatile; with exercise? Who’s the most fit person of being or thing or what ever that ever lived? ,3.3802298850574712,6.077121275862068,4.048965517241381,83.2509195402299,77.6206896551724,6.625287356321839,23.459770114942533,7.793537801064563,1.4967839080459768,123,4,21,2,3,39,21,29,0.0,0.89,0.11,0.516,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,2,0,2,1,0,0,3,9,3,2,0,0,2,0,0,0,0,0,1,0,0,2,5,1,0,0,1,1,0,0,0,0,0,0,0,0,0,0,2,2,2,4,0,0,0,0,4,1,0,4,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23740908770556124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7361962908583293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395554332585431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955160597905712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47376268260520704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802340694045844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,3lauYourMind,2019/03/05,Is MMA a good source of cardio? Long story short I am getting tired and bored of running and doing the stair climber and was looking to get into MMA (Brazilian Jiu Jitsu to be exact). I love lifting but cardio has habitually been my weakness due to pure boredom. Is MMA a good source of cardio or is it more strength? ,2.728602150537636,5.044987451612903,3.8561290322580684,85.82086021505377,77.70967741935483,4.778494623655916,26.46236559139785,5.46131890053228,0.8306365591397853,250,10,46,1,6,81,46,62,0.138,0.679,0.183,0.6541,0,0,0,0,0,0,6.0,0,0,0,1,0,6,0,0,3,0,9,6,0,0,2,8,13,5,0,0,2,0,0,0,0,0,5,0,0,0,1,4,0,0,0,0,0,1,0,2,0,0,2,1,3,4,7,10,1,6,0,0,1,1,1,3,0,1,2,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38079386919492497,0.0,0.0,0.6113245212001491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225045101615542,0.3060250776800773,0.0,0.0,0.0,0.3289076406298297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188527374324346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LadyBosie,2019/03/05,"Personal Trainer - Good idea, or waste of money? I have been thinking about getting a personal trainer for quite a while now but I'm not sure. I'm also not really sure how to go about the process. I was originally looking into the ones at a local gym, however when you go in before you even meet any trainers they have someone trying to sell you on the gym so intensely it really turned me off. The reason I am thinking about it is I really feel like getting more fit would improve my self esteem. I have gained weight but weight loss is more of a secondary goal for me since it is not a drastic amount that effects my health in any way. I'm really terrible at motivating myself to go to the gym alone or to do videos at home. I've tried several classes but get intimidated/discouraged quickly when I walk into a room of 30 other women with great bodies doing the moves perfectly. I finally found an ideal class for me recently (smaller group, more casual feel, relatively new so no one knew the whole routine) and then they cancelled it at the only time I could go :( I was thinking personal training might help me because: A) I have that outside motivation to show up B) I could get a better idea of a workout routine that would work for me personally C) Some of my issues around the group classes is that I feel like I'm not even fit enough to start them, if I could get into a decent starting form I feel like I'd be more confidant to try other things (decent form meaning strength/stamina not looks) My main concerns though are that I will select someone that is too ""tough."" I don't want bootcamp I want something that will feel manageable to maintain. Plus I'm a sensitive person and would not take well to feeling like I'm failing and would probably just give up. Also when I googled it seems like a lot include nutrition stuff? I guess it wouldn't be terrible but I just don't feel like I need nutrition advice. I'm a great cook and like healthy food already, it's just a matter of having the time and energy, but I have already been making big improvements with meal planning!! Any advice? Would it be worth it?",4.843728135932036,6.01532706763285,5.7109195402298845,79.545,69.38647342995169,8.705513909711811,30.70098284191237,9.035553425615538,2.6110304181242707,1682,68,314,31,29,552,210,414,0.08800000000000001,0.7,0.212,0.9962,1,1,1,0,0,0,39.0,0,3,3,13,22,22,0,0,25,0,36,7,1,7,3,73,78,25,0,14,17,0,9,7,0,9,1,0,2,7,20,12,5,0,20,8,3,6,10,5,1,2,6,11,38,17,40,57,12,41,0,2,2,0,18,19,0,8,22,212,58,9,0.0,0.0,0.0,0.0,0.0,0.14206600387830412,0.0,0.0,0.0,0.07528616343200209,0.16043309942447945,0.11626225700290944,0.0,0.0,0.0,0.14829753148104974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06471058179382352,0.0,0.0,0.0,0.0,0.0,0.044311882443793096,0.0,0.06185485950026218,0.0,0.0,0.06428946156137186,0.0,0.0807435390922942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741140311516456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07510944392702741,0.0,0.09602370757455472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572839933241861,0.25965304850944393,0.0,0.07962965939181448,0.0,0.0,0.08789849079137639,0.07970215173464458,0.0,0.0,0.18989076584525508,0.06973202528186262,0.16524834255547918,0.060969931977164986,0.0,0.16028461510162195,0.0800775550043175,0.0,0.0,0.0,0.0,0.0,0.0,0.0772673492295259,0.0,0.0,0.04872338087557713,0.0,0.07291520314243129,0.0,0.0,0.0,0.0,0.1641190395902219,0.0,0.07587072980558711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485927489030013,0.0,0.0,0.0,0.12208460496779032,0.0,0.0,0.06179946103618834,0.0,0.0,0.048521942229369085,0.0,0.0,0.0791820298487444,0.0,0.0,0.0,0.07711387872259295,0.0,0.0,0.0,0.07725924450310594,0.0,0.05389960570259494,0.0,0.07020561649279126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09851488036573487,0.05528493521098786,0.0,0.0,0.0,0.0,0.0,0.0,0.3173557716444589,0.0,0.0,0.0,0.0,0.0,0.0,0.0783734110444755,0.0,0.0,0.0,0.0,0.07731604176173226,0.0,0.0,0.1862713831444191,0.07473866303315094,0.07177379309084307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06617534080744979,0.07583277773251235,0.08212036827314527,0.0,0.0601309140072665,0.0,0.0,0.0,0.1231820402372468,0.055961239175490805,0.0,0.0,0.10290241475907284,0.0,0.0,0.0,0.0,0.0,0.08321403582334135,0.0,0.0,0.13702119647660635,0.0,0.05465473786557763,0.0,0.0,0.0,0.0,0.0,0.04829280504575074,0.13973276255968214,0.07141873753619865,0.0,0.08477364967184782,0.0,0.0,0.0,0.0,0.14805766508284346,0.0790671546855014,0.0,0.0,0.0,0.0,0.0,0.0,0.0857503093813433,0.05769889317141555,0.0,0.17703660342217215,0.06535812105029998,0.0,0.0,0.08115713181300281,0.0,0.0,0.0,0.05292006128166756,0.0,0.0,0.25818872377191593,0.0,0.0,0.0 fitness,dylanisanass,2019/03/05,"Looking for meal plan and workout to lose weight and gain muscle I’m 6’3 290 25 year old male looking to get back into my high school shape. I’ve always been a big eater but I used to be active 3-4 hours a day. Now I work a high stress sedentary job and have a wife and child so in my limited free time I’ve resorted to vegging out and gaming. I’m not happy where I am and have tried exercising more but I have found myself resorting to stress eating at work and giving up on eating healthy that day by noon. I did try Keto last year and lost about 40 pounds but it’s not sustainable for me and I found myself binging hard once I slipped up. I really want to start eating healthier and being strong and fit again so I am looking for good resources for meal plans and workout plans to help get me on track. I have a small home gym with a tv for workout videos, a rower, a Marcy multigym, some dumbbells, and a bike. Any recommendations would be greatly appreciated. Thank you",2.3866666666666667,4.375530494949498,3.598989898989899,88.8518181818182,77.38383838383841,6.218181818181819,22.61616161616161,7.1686216300943375,0.7079373737373742,770,23,160,9,18,250,124,198,0.101,0.7040000000000001,0.195,0.9737,2,0,0,0,0,0,13.0,0,1,0,10,7,10,0,2,9,0,12,7,0,1,0,28,27,18,0,2,5,1,2,0,0,1,1,0,1,2,2,16,6,1,2,9,1,0,2,4,0,0,5,5,17,7,23,18,2,28,0,2,3,0,7,15,0,1,13,89,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107287689511053,0.0,0.0,0.08768303338677909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914623596248252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631015055609358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958107747265654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28275021283574114,0.0,0.0,0.13473075265783396,0.12369016745970456,0.0,0.10814802905522168,0.0,0.1421558516549395,0.0,0.0,0.0,0.13725810693906487,0.11550413883222585,0.0,0.0,0.0,0.0,0.0,0.08642518434454,0.2724625509889124,0.1293364655707415,0.0,0.1269790752733868,0.0,0.0,0.0,0.0,0.0,0.12795219596267032,0.0,0.0,0.0,0.0,0.10510260439252876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248291980265823,0.14424991083569202,0.1407522973600293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352999324017994,0.13731597077500765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260171162731415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049328846415506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09126378347760583,0.0,0.0,0.0,0.2953986872594243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870983209101092,0.0,0.0,0.0,0.0,0.0,0.0,0.07518544658424338,0.0,0.0,0.0,0.0,0.175082417906416,0.0,0.0,0.0,0.0,0.11136201386352004,0.0,0.0,0.0760516425862263,0.0,0.0,0.1570131301598764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773845203689585,0.0,0.0,0.09159466213829333,0.0,0.0,0.16606515115168122 fitness,hairbrushes,2019/03/05,"what are the best aesthetic leg exercises? yo wassup so basically what i’m asking is what are the best movements for not necessarily increasing strength but making muscles ‘pop’, if that makes sense. and i’ve been lifting for a fat minute so don’t say front/back squat and deadlift and leg press because i do those multiple times a week. i’m looking for new things to really make my quads stand out. i wanna be the swollest gal in the world!!",4.201781512605038,6.181271800000001,4.8327731092437,82.04176470588239,72.17647058823529,8.151260504201678,28.61344537815126,8.841846274778883,2.269050420168067,353,14,68,7,7,113,65,85,0.023,0.906,0.07200000000000001,0.6085,0,0,0,0,0,0,8.0,0,0,0,3,2,3,0,0,6,0,7,4,3,3,0,11,14,7,0,2,3,0,1,0,0,0,2,1,0,0,6,4,1,0,0,1,0,2,2,0,0,0,1,3,3,3,7,12,3,9,0,0,1,0,2,3,0,1,3,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467203394886771,0.0,0.0,0.20293059416650447,0.0,0.16087716128056234,0.0,0.0,0.0,0.5539147836529529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22161803561595328,0.0,0.0,0.0,0.0,0.0,0.5284861686195702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548860410441475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906758241476874,0.0,0.0,0.0,0.0,0.0,0.0,0.2098719221579723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175330158809903,0.0,0.0,0.0,0.1538881148628576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21169278162705385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VirtualBostonian,2019/03/05,"Is 4 scoops of Protein Powder bad? I searched it on the subreddit but seems like no one asked this really. Since I cannot meet my protein goal with food I take 4 scoops of protein powder a day. I use the ON 100% Whey. Is it normal, or am I having too much? And is it unhealthy or can it have any harmful effects.",0.4115584415584443,2.4424275151515147,2.390173160173159,94.71954545454548,84.45454545454545,4.983549783549783,21.549783549783545,6.18269132825596,0.1844874458874464,240,8,54,2,7,80,47,66,0.151,0.8,0.049,-0.7757,0,0,0,0,0,0,8.0,0,0,0,2,1,3,0,0,3,0,8,1,0,2,0,9,12,4,0,1,3,0,0,1,0,0,0,0,0,0,5,2,1,0,2,0,0,0,2,2,0,1,0,0,6,1,5,12,1,3,0,0,0,0,2,2,0,3,2,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22245926092626905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30582190013740657,0.0,0.0,0.0,0.2731394476369682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21097144879811824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955662599916455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981893766526092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404778043178601,0.0,0.0,0.0,0.0,0.0,0.32051742959321344,0.0,0.0,0.0,0.0,0.2216713986153068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095675184821763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978063881552287,0.0,0.0,0.0,0.27060488239995184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459606536319664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825348341914795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cuteraspberries,2019/03/05,"Questions about WEIGHTz and ... GAINz! Um so I'm ~~kind of new~~ **very experienced** at this whole weightlifting thing and I have some questions. 1. I've been dieting to lose weight while weightlifting. If I cut while weightlifting (but eat enough protein per pound body weight) will that impede my progress? Or should I do cardio instead of weightlifting while cutting? 2. Some bodybuilders/models I admire: Pietro Boselli, Anllela Sagra, Yanet Garcia. 1. Question 1: In all these photographs their abs are so tight, particularly the female bodybuilders. The internet claims that many of these female bodybuilders have 24 inch waists. Wait, **WHAT?** Is a 24 inch waist without a corset actually possible? Are they ""sucking it in"" in every single photograph?? Even Yanet Garcia is sucking it in....the entire time on TV?!??? My waist is 26 inches and this seems like bullshit. 2. Question 2: Many of these bodybuilders eat a lot, enough that it seems like not doing intense exercise would make them gain weight. But weightlifting in itself doesn't burn that many calories....maybe 200-300 calories for an hour? So I'm guessing that bodybuilders, in addition to lifting, also do tons of cardio? Does this mean they exercise \~2+ hours a day? *Does this mean I have to work out 2+ hours a day to look like that?????* 3. Do y'all suggest combining weights and cardio into one workout day or splitting them up (one day is ""leg day"" the other is ""cardio day"")? &#x200B; Don't judge me or I'll kill you! Love you ",2.1239742775484274,4.855398679104481,2.000247697681804,90.8779374404573,97.65671641791045,4.221149571292473,23.23944109241029,6.13356869307363,0.8025002222927906,1178,47,204,13,47,349,154,268,0.059,0.857,0.084,0.8322,0,0,0,0,0,0,89.0,0,3,5,4,7,12,5,0,9,0,20,19,5,1,1,33,33,17,1,3,8,0,10,3,0,3,6,0,0,0,20,7,10,2,8,9,0,0,4,6,1,2,1,12,16,6,22,29,9,27,0,1,1,1,14,13,2,14,17,118,36,1,0.0,0.0,0.0877155119791349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07188159045394882,0.0,0.09739115719832214,0.10922100749550988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984278919838026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478131812236754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731922627654393,0.0,0.0,0.0,0.0,0.18395109546822425,0.0,0.0,0.0,0.18575198613084928,0.0,0.0593686807711909,0.0,0.07573260916151668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09901927180426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655580310161592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944524899614383,0.09360216185839486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174089064140346,0.0,0.0,0.0,0.07548137978094836,0.10055914649272794,0.0,0.07641763824294055,0.08112538594366345,0.0,0.05999942662861585,0.2733900839674829,0.09030230308708832,0.195823834411106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868122037605984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181780169453113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10133266154793018,0.0,0.0,0.0,0.0,0.0,0.0,0.4027703817053806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365719602200926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059716088843590524,0.0,0.0,0.0,0.052413095393854296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416514564059598,0.0,0.0,0.0,0.4378264434426824,0.0,0.0,0.0,0.1003542140292945,0.0,0.08664664174270219,0.0,0.06543788620500472,0.0,0.0,0.06385224777301939,0.0,0.10922100749550988,0.0 fitness,kennelandcakes,2019/03/05,"Anyone know a cheap fitness watch that has a big screen? Doesn't need many features. My mum recently started going to the gym and she's looking for a fitness watch. It just needs the very basic features like steps, calories, etc. as she won't use much else. &#x200B; Her one requirement is that it has a big screen. I haven't been able to find any under $100 (the Withings Acitivite Pop is perfect but isn't available in Australia, unfortunately). Any suggestions?",3.5967816091954,6.347459252873563,3.7777011494252872,85.1957471264368,77.16091954022987,6.16551724137931,29.206896551724128,7.3871296695380915,1.9070137931034483,373,17,66,5,9,115,66,87,0.0,0.903,0.097,0.69,0,0,0,0,0,0,18.0,0,0,0,2,1,2,0,0,7,0,9,0,0,1,1,11,16,3,0,2,2,1,0,1,0,1,0,0,0,0,4,2,0,1,2,1,1,2,4,0,0,1,1,5,5,2,7,14,2,10,0,0,5,0,5,6,0,0,3,38,9,1,0.2297735879146016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489595865070797,0.2792000592887221,0.3125078381079889,0.0,0.0,0.0,0.0,0.16066303517191288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19194634879982572,0.0,0.0,0.0,0.25625828842970555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210008896654422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13058562514627947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262775548194103,0.0,0.0,0.0,0.0,0.0,0.0,0.11225576874284318,0.0,0.0,0.0,0.1929519438913957,0.0,0.0,0.0,0.0,0.0,0.0,0.2329543537547265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891002520510542,0.3407484079762325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15570052975812876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268736979734793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16263492816412164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845060586765656,0.0,0.18958727386636104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792000592887221,0.0 fitness,IV-65536,2019/03/05,"Routine to safely get volume? I used to powerlift like 10 years ago when I was really fat. I lost all my excess weight 3.5 years ago (lost 110lb, gained about 30lb over 3 years of not caring and eating whatever) and still have some strength and definition but a lot of it is gone (especially upper body). I always start lifting routines but eventually I get slightly injured. Either a knee starts hurting during squats, shoulder joint hurts during press, etc. It never happens right away but almost always happens eventually. I know all the preliminary advice, like stretch, form over power, etc, but even with that, the main thing that it does to me is kills my motivation to continue. I have no clue how people can powerlift for so long and push through the injuries. Even though I can be lazy and not move, I really appreciate the fact that I'm not injured. I realize now that I only want to lift to improve my looks. I want to look strong. I really don't care about actually being strong. I used to. Seeing that improvement was addicting and the aspect of being strong feels good, especially as a guy. However, I would rather put my effort into looking good than being strong. I barely encounter scenarios in life where I'm like ""Damn, I wish I was stronger"" but I encounter several scenarios where I'm like ""I would look really good jacked"". I'm not asking for an easy way to achieve this. I know it takes long work and dedication. I'm planning on joining Planet Fitness (gasp) as it is by far the most convenient for my life right now, so my equipment is limited. I'm basically asking for a routine that will make the most volume happen in the least injury prone way possible. You don't have to make one, feel free to link one. I know that high reps and low weight is good for volume while low reps and high weight is good for strength. I used to just do the Starting Strength routine with some accessory stuff. My biggest numbers were deadlift 375lb 3x5, squat 325 3x5, and bench 195 3x5.",5.2448412698412685,6.647418669312175,5.69698412698413,79.15357142857144,68.65608465608466,8.774603174603175,29.343915343915334,9.150863307647796,2.4742391534391532,1579,58,291,30,27,507,200,378,0.098,0.6779999999999999,0.224,0.9953,4,0,0,0,0,0,51.0,0,1,0,17,17,28,2,0,14,0,25,13,4,7,4,56,65,23,1,6,12,0,6,4,0,3,6,0,0,1,15,13,5,2,8,0,1,4,8,8,0,2,7,11,32,21,37,51,13,43,0,6,5,0,4,20,1,6,21,174,47,3,0.0,0.0,0.07842616196249062,0.08761140447995469,0.0,0.07853326471217803,0.14248019902420325,0.0,0.08047549313448467,0.0,0.0,0.0,0.13374281897218285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15026375529695474,0.0,0.07550702132573273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926912218584084,0.0,0.0,0.0,0.0,0.16387811229796975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07032931143759841,0.0,0.0,0.0,0.0,0.08223504646361875,0.0,0.0,0.0,0.0,0.17925989935147124,0.1061626995865536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08127148710495664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08397641306669319,0.0,0.0,0.3370382552287317,0.0,0.0,0.0,0.07957552191959348,0.2132036301685996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16982334972296673,0.0,0.0,0.0,0.0,0.17206811268675926,0.0,0.0,0.0,0.0,0.0,0.08891368274777874,0.0,0.13250206601699924,0.0,0.0,0.0,0.0,0.0,0.11353054512350885,0.15705215179398224,0.0,0.0,0.14224373947225918,0.2699506521610936,0.0,0.17545917067961367,0.06832476877131466,0.0,0.0,0.1072905953408039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541692641995825,0.0,0.0,0.061983639520994616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891691138828928,0.0611223844268794,0.0,0.0,0.0,0.0,0.0,0.05571604822404428,0.0,0.0,0.0,0.0,0.09060121234358892,0.0,0.0,0.0,0.0,0.0,0.080790582382381,0.0,0.0,0.0,0.0,0.20593948504830464,0.0,0.0,0.0,0.0,0.13726519297902845,0.0,0.0,0.0,0.0,0.06404173703515997,0.0,0.0,0.09079132859091228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706515779394865,0.0,0.0641808324250301,0.0,0.0,0.0,0.09200047477482608,0.0,0.0,0.0,0.0,0.0604256455365477,0.0,0.0,0.0,0.0,0.0,0.053391966252536255,0.0,0.07895972952324877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20823269279639128,0.0,0.0,0.09480454946230284,0.12758245681104746,0.0,0.29359442922477225,0.0,0.0,0.0,0.0,0.09241756885484567,0.0,0.0,0.05850780718486261,0.0,0.0,0.11418018575111527,0.0,0.0,0.15526027414668592 fitness,FruitJuicante,2019/03/05,"What is the most time-efficient way to train biceps? Hi guys, I am 27 (M). I am currently starting GZCLP and it's going well after 6 months of PHUL with good results. I was just wondering, I usually do my bicep work at home since you don't need lots of weight, just good form, as I've been told, and I like to only do things in the gym I can't do elsewhere. So those two nights, I do 4x8-15 of standard of hammer curls, and then one set of 21s. Results are... unremarkable. Should I continue doing those and add some quick exercises at the gym? If so, what specifically at the gym should I be doing to not impact my current routine too much? I feel that the outer side of my bicep is what sucks the most. Everything else is tracking well so I don't want to sacrifice much elsewhere. So, yeah, advice on whether to change anything at home, and what to add at gym that takes only a little bit of time.",2.557704918032784,4.104590781420768,4.063081967213115,87.6618360655738,75.6120218579235,7.0657923497267765,23.67540983606557,7.793537801064563,1.065987540983607,695,21,148,10,15,231,111,183,0.023,0.888,0.08900000000000001,0.8893,2,0,0,0,0,0,29.0,0,1,0,1,10,6,1,0,7,1,20,5,3,2,0,26,29,13,0,5,5,0,2,1,0,2,1,0,2,1,10,8,1,0,2,5,0,1,4,1,2,2,3,2,15,5,23,23,8,24,1,0,0,0,4,10,1,6,12,103,25,1,0.0,0.0,0.0,0.0,0.0,0.1609813732290784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556643742588595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985268859274045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17427237460160416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376185769461868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14805709339729087,0.0,0.0,0.0,0.08329715851285925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362516148197493,0.2763510792849559,0.0,0.0,0.0,0.16311784364225382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33049397352517185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08048331861993896,0.16511209397798704,0.0,0.0,0.0,0.0,0.0,0.14005549295163694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149336687126625,0.0,0.2422047352920761,0.12215213077918773,0.0,0.0,0.0,0.15459670777041895,0.0,0.0,0.0,0.0,0.0,0.11163163805437563,0.25058337804079284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362740817106587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660335044472622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123863479155968,0.0,0.0,0.0,0.0,0.0,0.10944549520810977,0.0,0.0,0.0,0.1921216640893916,0.0,0.0,0.15741549599269564,0.0,0.0,0.0,0.16092639442131199,0.0,0.0,0.0,0.18143710520760514,0.0,0.0971675290511575,0.13076241750966675,0.0,0.20060813109888145,0.2962408962347516,0.0,0.0,0.0,0.0,0.0,0.17865278337179896,0.11993219917394808,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aroberts61,2019/03/05,Cookbooks What are some of your favorite healthy cooks books? ,5.091000000000001,8.268980099999999,0.5200000000000031,100.24000000000002,98.0,2.0,35.0,3.1291,1.2360000000000002,51,3,8,0,2,12,10,10,0.0,0.584,0.416,0.6908,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,2,0,0,0,0,0,0,0,0,1,0,1,1,1,0,0,0,0,0,1,0,0,1,0,5,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seanw_1984,2019/03/05,"Body weight vs lean mass Been lifting on and off for about 15 years or so. One thing I've always seemed to wrestled with was whether or not to base protein, creatine, etc intake on body weight or on lean mass. Curious on what the general consensus of the group is. ",4.000576923076924,5.555729442307693,4.23,87.89000000000001,71.88461538461539,8.276923076923078,28.384615384615394,8.841846274778883,2.0784076923076924,209,8,43,4,4,65,41,52,0.0,0.933,0.067,0.3612,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,3,4,2,0,0,10,4,6,0,0,6,0,2,0,0,0,0,0,0,0,2,2,2,0,1,0,0,0,1,0,0,1,2,2,0,0,11,2,1,8,0,0,0,0,1,7,0,4,1,27,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152232825482671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5746190682891189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28847084474658824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17527262677842867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354715504544976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718401679714438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6299489052321421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656657958906293 fitness,Denial_Hamza,2019/03/05,"I'm struggling with getting back in the gym and need advice As the title says, I'm (29m) really struggling to get back in the gym. A bit backstory... I went through a major weightloss from \~280lbs to \~195lbs. This was from March 2016 to about December 2017. I had gotten a great routine going and everything. The start of 2018, I started to struggle with my diet and workout routine. I got engaged in December 2017, and now I'm married. Last year, I worked out but not on a regular basis and gained some weight, but still managed to look good for my wedding. Fast forward... I'm really struggling with getting back in the gym now like I did before. I have everything in my mind that I need to do, but I just, for some reason, cannot bring myself to go to the gym and maintain a regular diet. I'm now back to about 235lbs and gaining weight. I've gone from wearing size 34 to wearing size 38. To give some more information about my normal day: I am a full-time grad student (in later semester now), a full-time job, recently married, and am running a few of my own side projects. I have a busy schedule, but majority of it I can manage on own, meaning I basically create my own schedule. At times I stay really busy throughout the entire day, like leaving at 7am and coming back home at 9pm. I have some long days once a week or so. I just don't know what to do and how to get my spark back. I honestly and truly miss it. I miss having all the energy throughout the day and feeling great. Most of all, I miss living a healthy lifestyle. All my life, I struggled with my weight and finally two years ago I managed to get it off and get on the right path. But with being a student, wedding preparations, and full-time job, it took a lot out of my last year and I'm not struggling to get back into how I was. Any advice would be appreciated. Thank you for your time. &#x200B;",3.5605889057750773,4.811586343085106,4.7423556231003055,84.98000000000002,72.53723404255321,7.499088145896658,28.854103343465045,7.957251820313856,1.8259486322188443,1459,58,296,20,28,481,179,376,0.057,0.794,0.14800000000000002,0.9894,2,0,0,0,0,0,64.0,0,2,0,3,20,17,0,6,23,0,18,8,2,3,3,56,53,26,0,4,10,0,4,2,0,1,1,1,1,0,7,25,5,0,5,5,0,9,4,9,0,1,9,6,35,8,52,41,17,63,0,3,1,0,7,19,0,7,38,191,42,10,0.0,0.0,0.0,0.0,0.0,0.15071618026162198,0.06835979453593773,0.0,0.0,0.0,0.0,0.0,0.0,0.0835565147556456,0.09370590705520722,0.052442378605457966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150888683903803,0.0,0.0,0.0,0.06562110497937729,0.0,0.0,0.0,0.08419207045745493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06642968769411811,0.0,0.0,0.0,0.0,0.0,0.0,0.1989370017098072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386160344509172,0.0,0.0,0.0,0.038992801794031716,0.0,0.0,0.08447818458629212,0.0,0.0,0.0,0.0,0.0,0.0,0.2820340838722659,0.07397789904326438,0.08765502760906957,0.06468229560592692,0.061677714491605376,0.17004409417691804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07735489561627445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305395456553314,0.0,0.0,0.0,0.04238162715728504,0.12572171283489694,0.0,0.08165603934790637,0.0,0.0,0.054470198605475806,0.07535119196625903,0.0,0.06809594998222157,0.06824634490225065,0.06475907263941985,0.0,0.0,0.06556233338962579,0.0,0.0,0.0,0.0,0.0,0.08400329958170252,0.0,0.0,0.0,0.0,0.07786644499364084,0.0,0.0,0.0,0.0,0.11436293648495095,0.0,0.0,0.0,0.0,0.07555853742563014,0.0,0.0,0.0,0.08212736090223759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148209866856806,0.0792893831226941,0.07614398689503699,0.0,0.0,0.06585771534041902,0.0,0.06132673730379565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916798156348442,0.08219673421587886,0.06158594033091176,0.0,0.0,0.4837182001081354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709992083787308,0.0,0.0,0.0,0.0,0.0,0.0,0.08993538437473451,0.0,0.0,0.0,0.08568010902924407,0.0,0.0,0.07533235362560024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06185881119523998,0.2817241272282617,0.0,0.0714884690013383,0.0,0.0,0.0,0.0,0.0,0.05614228089653435,0.0,0.0,0.05478188612507162,0.0,0.09370590705520722,0.14898295360266695 fitness,dompinic,2019/03/05,"Ultimate frisbee gym and conditioning query I play ultimate and do a rather basic 5 day split with regular frisbee training amongst it. This similar questions have been asked before but not directly was mainly wondering... 1. Protien and carb intake 2. Particular exercises in the gym to try and include to improve performance 3.cardio and conditioning recommendations My main aim is to get more athleticism. ",7.262467532467532,10.99493806060606,7.932597402597405,54.983181818181855,69.9090909090909,12.256277056277055,42.76190476190477,11.20814326018867,7.097972294372294,336,22,41,14,7,111,56,66,0.0,0.917,0.083,0.6757,0,0,0,0,0,0,8.0,0,0,0,1,1,1,0,0,2,0,5,1,0,0,0,11,8,6,0,1,3,0,0,0,0,0,1,0,0,0,2,6,0,0,2,5,0,0,1,0,0,0,2,0,2,1,5,6,3,2,0,0,0,0,2,1,0,2,1,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108020265405675,0.0,0.0,0.0,0.0,0.0,0.0,0.3739173718951849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833920614237457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22958085002754156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922553323755999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983399820374644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765364725532196,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Literally_Science_,2019/03/05,"Not happy with the progress I've made... I've been working out for 7 months now. The weight I'm lifting has been slowly but steadily going up. However, I'm not seeing any physical growth. I'm 6'1"" and weigh about 160 pounds right now. I eat about 2,500ish calories during the week and about 4,000 calories from friday - sunday. I used to weigh 168 pounds in July 2018, but I was able to cut that down to about 157ish pounds by November while still gaining strength. My form is pretty good, and the exercise plan I have was given to me by a friend who's a trainer. I have pectus carinatum and hypothyroidism if that matters. Is there anything I should look into changing? I've heard that people see noticeable progress after 6 months, but I don't notice anything. I made it a habit of going to the gym at least 3 days a week, usually 4, and the progress I've made in these 7 months is really offputting.",4.984185606060606,6.001959653409095,5.0811363636363645,84.7562878787879,68.94318181818181,7.912121212121212,28.87121212121212,8.07648339933343,1.82652803030303,713,25,139,9,12,223,111,176,0.026,0.7809999999999999,0.193,0.9844,1,0,0,0,0,0,24.0,0,0,0,7,8,5,1,0,10,0,12,5,0,4,0,20,26,10,0,2,6,0,1,0,1,1,1,1,0,0,6,8,4,0,0,2,0,3,3,1,0,0,9,5,10,4,23,16,2,24,0,0,3,0,3,8,0,1,13,79,16,1,0.15332182630432822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426409951639476,0.0,0.0,0.0,0.0,0.0,0.0,0.2523415983644308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219416248131235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887989396807127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568865051452264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845606267148953,0.0,0.0,0.0,0.1742726543832469,0.12859907359929207,0.0,0.0,0.0,0.0,0.0,0.16321393510873286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12875171900694807,0.0,0.0,0.0,0.0,0.4352304576474752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671400569417041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491158309154003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10629404934112023,0.0,0.0,0.0,0.0,0.0,0.0,0.1559834175430338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822188796029276,0.0,0.0,0.0,0.0,0.13093600192767005,0.0,0.0,0.0,0.0,0.24435528984156016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244300854051353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242083043129427,0.16886233052975452,0.0,0.0,0.0,0.24597104166267256,0.18670467929817766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162011560368902,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JDuhbbs,2019/03/05,"PPL Sufficient Volume For Core Hi. I’ve been doing PPL for a while now, and I’ve seen some good results. I just recently started adding more core training to the routine, and I was wondering if it is enough volume, and if you guys might have some alternatives. I workout 5-6 times a week, depending on my hockey schedule. At the end of every workout, I do some core exercises. I do 3 sets of side planks (recommended by my chiropractor) for 45 seconds on each side. I find these do a good job of hitting my obliques. 3 sets of arm raised crunches. I just go until failure. I’ve found these to do a good job of activating the upper portion of my abs. I’ve read crunches can be detrimental to longterm spine health, any alternatives you guys have in mind? I also do 3 sets of hanging leg raises for 12 reps. I do these to hit my lower abs, and I worry that they might not do that very well. I guess my goal is to have visible abs for the summer time. I’m 17(M), and I’m pretty lean already. I’m 6 ft, 150 lbs. I’m doing my best to bulk right now, but I figured if I’m gonna be light I should try for better abs. It wouldn’t make a difference to cut to 145 would it? I know, cutting is stupid for someone who is 6 ft. 150 lbs, but I don’t really look all that skinny right now. So I guess what I am trying to ask is: Am I getting enough volume? Are there better alternatives to my current exercises? I’m an idiot for wanting to cut 5 lbs, right? Thanks to anyone who has read this, or took the time to answer my questions. :) ",1.93530121894046,3.534538927215195,3.911153305203939,87.86713314580402,77.4493670886076,6.706797937177685,24.04547585560244,7.526774132740827,1.0132200187529303,1175,39,256,16,27,400,163,316,0.071,0.835,0.094,0.7879999999999999,4,0,0,0,0,0,46.0,0,2,1,4,9,13,5,0,11,0,32,7,4,3,1,38,56,15,0,7,9,0,0,0,0,6,3,0,0,2,13,6,1,0,7,7,0,3,3,5,1,1,5,3,30,8,34,41,10,31,0,0,2,0,10,10,0,14,15,152,43,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129879093448094,0.09412045641414056,0.0,0.0,0.0,0.08003647218453414,0.0,0.0,0.0,0.0,0.08229491217545824,0.0,0.0,0.0,0.11002871223186092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235133885958383,0.2081829003069927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296597331646285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424262300015656,0.2432202961016733,0.0,0.0,0.0,0.09916291076339276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757087769285402,0.0,0.0,0.12904622861856374,0.0,0.0,0.06149065401246715,0.0,0.06688864393288327,0.2961503400928953,0.0,0.0,0.2593080925771533,0.23307263111288776,0.0,0.0,0.0,0.0,0.0,0.1251040253796514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335877758230122,0.0,0.0,0.0,0.06468196167510046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883395554948607,0.0,0.0,0.0,0.0,0.0,0.07856216568399309,0.0,0.0,0.0,0.0,0.0,0.0,0.24971108073546175,0.1188381557924506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973788214100024,0.0,0.0,0.0,0.0,0.1318450660203968,0.0,0.23545321815628376,0.0,0.07539827649314962,0.0,0.1162093759132026,0.0,0.0,0.3015320438630045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997223875403052,0.0,0.0,0.0,0.08330495633676506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083575214861978,0.0,0.0,0.0,0.0,0.0,0.0,0.2058862817055178,0.0,0.0,0.0,0.13076320802834912,0.15981403162633664,0.0,0.0,0.0,0.0,0.0,0.0,0.09711050233628528,0.06941941834505946,0.0,0.09440763659566156,0.0,0.1058217230974785,0.0,0.0,0.0,0.0,0.0,0.1276349458353182,0.0,0.11952474101204935,0.0,0.0836069801114873,0.0,0.0,0.0 fitness,Grantmitch1,2019/03/05,"Dealing with a sedentary job Morning Redditors, &#x200B; So the nature of my job means that I am regularly sitting down - for hours and hours on end. While I will do a lot of moving around while I teach, the rest is research time, thus I am either sat down writing or sat down reading. I have started incorporating some walking into my routine (like walking home from work) but I can feel my legs stiffening up - even when I do walk, my legs don't feel as they once did. &#x200B; What are some simple, easy steps that I can take to rectify this? Obviously exercise, but that is not possible during the day while I am working - so something simple and short (such as certain stretches that only take a few minutes). Anything.",8.204190476190476,7.621741651851858,7.839576719576719,73.20666666666669,62.111111111111114,10.084656084656084,39.285714285714285,9.23628265651192,3.668015873015873,573,27,100,8,7,182,92,135,0.0,0.949,0.051,0.7579,2,0,1,0,0,0,27.0,0,0,1,2,6,2,0,0,6,0,14,3,2,1,2,20,22,13,0,0,5,0,2,1,0,1,1,0,1,0,6,5,0,0,3,2,0,5,2,0,0,0,3,2,14,2,15,18,6,25,0,0,0,0,3,9,0,4,11,75,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281797131232294,0.3680428484273523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246257707950347,0.1348175521327508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09766905719686672,0.1561324431795548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341347157403889,0.0,0.0,0.10002754451473793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531495963427753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15191100015520362,0.0,0.2982842965198015,0.0,0.0,0.0,0.0,0.0,0.3005702370939225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07398804460459334,0.0,0.0,0.0,0.0,0.0,0.0,0.12875254446897058,0.0,0.0,0.0,0.0,0.0,0.16496726101339182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16096134410784416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128325732161522,0.0,0.1151802290807794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073071495132594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148530216620448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658923580679625,0.0,0.0,0.10719306859710072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277345610945392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830840039834692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22050653611618606,0.0,0.0,0.0,0.0,0.3680428484273523,0.0 fitness,freshguacamol3,2019/03/05,"How to get ripped with calories in mind? My TDEE is 2,368 calories per day I'm 18 170cm 55 kg I saw this statement which says ""If you are moderately active, you should eat 15 calories per pound of body weight."" That translates to around 1,800 calories to get ""ripped"" Is this accurate? And if I do eat just 1,800 calories a day...is that my golden number? Do I just keep eating 1,800 calories to maintain a ripped look? Im getting really confused with how much I should actually eat to get ripped-to get to that 10% body fat and once I reach it how much do I eat to maintain...how does this tie in with the amount of protein I need...etc...honestly confused and lost from all the internet articles x_x Is this correct? 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It says i am burning only about 170 calories if this is accurate should i try to bike for longer? ,2.4359047619047622,4.1745729714285735,3.457142857142859,91.0561904761905,76.42857142857143,5.80952380952381,25.952380952380953,6.42735559955562,0.8653809523809524,134,5,28,1,3,43,29,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,1,0,3,0,0,0,0,2,4,1,0,2,1,0,0,0,0,1,0,1,0,0,2,0,0,0,0,3,0,0,0,0,0,0,0,1,4,0,6,3,0,2,0,0,0,0,1,1,0,1,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.395943783560278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669328956627461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4882337663235234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616102906853074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41682840613728334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VeganValhalla,2019/03/05,"Dizzy, blurry vision, ears ringing I got very dizzy, had blurry vision, and a loud ringing in my ears after cleaning 90 pounds on to my shoulders and shifting my wrists for overhead press. This is just a warm up weight for me. What does this mean? I am well fed and hydrated today. ",2.2588888888888903,4.866668962962965,2.7792592592592613,91.1666666666667,81.5925925925926,4.340740740740742,21.962962962962962,5.46131890053228,0.18665185185185207,220,7,41,1,6,68,41,54,0.121,0.738,0.141,0.2748,0,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,2,0,3,6,4,0,0,5,6,3,0,0,1,0,3,0,0,0,0,5,1,0,3,3,2,0,1,0,0,0,0,0,1,0,3,8,6,2,7,3,0,5,0,0,0,0,0,3,0,0,2,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34423680834583564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146103326973502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42849035906918415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728645081347981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245677420373808,0.0,0.0,0.0,0.4790132174791563,0.35368283448184834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,craftycrafton,2019/03/05,"What is the most effective program if I only want to lift 2 days a week (rock climbing 3 days as well) So I have been climbing for many years and primarily boulder. Lately I really want to throw some weight lifting into my routine to build strength outside of just climbing. However, as the title says, I only want to lift two days a week as I have dedicated three days to climbing and realistically need at least two rest days. I checked out the r/fitness wiki which was helpful but still all the programs seemed to be 3-5 days. &#x200B; I was wondering what weight lifting routine or program you guys would recommend? Thanks! ",5.982457627118645,7.207560084745765,6.262500000000002,76.43493644067799,66.79661016949153,8.611864406779661,35.936440677966104,8.841846274778883,3.2123016949152534,502,25,88,8,8,161,78,118,0.0,0.835,0.165,0.933,1,0,0,0,0,0,16.0,0,1,0,6,4,3,0,0,6,0,8,2,0,1,1,19,15,9,0,6,4,0,2,0,0,1,0,1,0,1,3,4,2,0,3,1,1,5,0,0,1,3,3,3,9,3,14,10,5,19,0,0,0,0,4,3,0,6,11,57,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573638843428393,0.1764784656612326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5619938688226245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380714932723196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097349086533185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638333034387591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724719981962686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107691159467068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209180826584927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09304233753138197,0.0,0.0,0.0,0.0,0.0,0.0,0.11549803895507894,0.0,0.0,0.0,0.1322180206475898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598620191041165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337144236857826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837502693328136,0.0,0.0,0.0,0.0,0.0,0.2569930741114513,0.0,0.2330002116287542,0.3537183035408984,0.13058521940461856,0.0,0.0,0.0,0.0,0.0,0.1575029863220851,0.0,0.0,0.0,0.10317197189804876,0.0,0.1764784656612326,0.09352766148096037 fitness,papiavi,2019/03/05,"JAKEDFITNESS.COM Your source for all things healthy Check out JAKEDFITNESS.COM your source for all things healthy..... Meals better than Nutri System and WeightWatchers.... https://athlete.iconmeals.com/1846.html use Code: JOSE10 at checkout for 10% OFF NOW!! Check it out!!!",11.476666666666668,16.67559111111111,4.918000000000003,72.62700000000002,68.44444444444444,7.3244444444444445,26.644444444444442,8.238735603445708,2.457451111111112,224,7,28,4,5,54,26,36,0.0,0.8340000000000001,0.166,0.7762,0,0,0,0,0,0,25.0,0,2,0,1,1,1,0,0,0,0,0,1,0,1,2,6,1,1,0,0,0,0,0,0,0,0,0,0,0,0,3,3,1,0,0,0,2,0,0,0,0,0,0,0,2,1,8,1,2,6,0,0,0,0,2,4,0,0,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873284636176695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7321404757533062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759005067361919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aDerrick1982,2019/03/05,"Cardio for fat loss im trying to drop 15 lbs of fat. Current plan ive been on for a few weeks so far is to run in the morning (7 am), then do intermittent fasting until noon, when I eat 50 grams of carbs and 50 grams of protein. Then after work i eat a snack, workout and then eat my dinner. I keep my carbs at around 180 grams per day, and protein at about the same. Is this a proper and correct dietary plan? ",2.7094696969696983,3.162258886363638,4.209545454545456,91.00515151515154,73.77272727272728,6.321212121212121,24.89393939393939,5.46131890053228,0.4110166666666664,314,9,73,1,6,105,60,88,0.053,0.947,0.0,-0.5267,1,0,0,0,0,0,11.0,0,0,0,4,4,1,0,0,5,0,6,8,2,0,1,8,7,10,0,0,0,0,0,0,0,0,3,0,0,0,1,5,7,1,0,1,0,1,0,1,0,0,1,0,6,0,15,6,2,19,0,1,0,0,0,6,0,0,11,43,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23604703874897326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17100512035720258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8139691888254854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28641638643135386,0.0,0.0,0.2356848153526321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002503062143801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269393552087495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19303834720188087,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blkdwn1313,2019/03/05,"Short Shorts and The Gym I'd like to bring up a topic some people might feel... Embarrassing, and that's short shorts and the gym. The issue isn't people wearing them, if you are confident flaunt it. The issue is people not wearing underwear or wearing very loose underwear with already loose short shorts. While some people might find it alpha to hang out with your wang out the gym, it's disgusting and you aren't as well endowed as you think. Sincerely, The Burly Dude Calf Raising 405 in Front of Your Wang",5.309705449189984,6.795775876288662,4.8988217967599414,84.6215463917526,68.58762886597938,8.017083946980852,26.228276877761417,8.418075326091056,1.6475843888070694,408,12,77,6,7,124,59,97,0.124,0.792,0.084,-0.4939,1,0,0,0,0,0,11.0,0,5,1,0,1,5,1,1,7,0,6,3,3,0,0,18,9,9,0,1,3,0,1,1,0,2,0,0,0,0,4,8,0,0,3,3,0,3,3,2,1,0,0,1,6,3,11,7,2,14,0,0,0,0,6,10,0,6,2,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408292793532491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103468743111419,0.0,0.0,0.0,0.1994641036243444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555641759370418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661927492432946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630286370460094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6051905276498548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13983706450437627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800678744699292,0.0,0.0,0.0,0.0,0.19622072064792975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,old-mcnugget,2019/03/05,"Head too small for my body making me look out of proportion My head is small in proportion to my frame(which is not that big ) The more size I put on the smaller my head looks and it’s hurting my confidence and killing my motivation to hit the gym Anyone else have this problem? I don’t see how I can overcome this cus there’s no way of increasing your head size ",1.5894594594594622,3.9637730135135136,2.528310810810812,93.4111148648649,82.37837837837839,6.402702702702705,24.114864864864863,7.6454224807358475,1.1230864864864865,289,11,63,5,8,91,53,74,0.155,0.774,0.071,-0.7734,0,0,0,0,0,0,3.0,0,1,0,1,3,3,1,0,3,0,5,5,5,3,0,8,10,3,1,1,1,0,0,0,0,0,0,0,0,0,4,3,0,0,1,1,0,2,3,3,0,0,0,3,11,0,8,9,2,9,0,1,3,0,1,6,0,0,0,39,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295074798428023,0.1897758939867563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057334542231692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15472437621693014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7603410613558036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19827778249579,0.0,0.0,0.0,0.0,0.0,0.20491429322360846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110699353763109,0.0,0.0,0.0,0.0,0.0,0.12363325775272906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772268980431058,0.0,0.1861934471319928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759333857082693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701600562046488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamfunnys0metimes,2019/03/05,"Is it possible to build muscle while cutting calories? I know that ideally cycles of bulking and cutting are best for first developing larger amounts of muscle mass followed by reducing body fat for definition but if my goals as a woman are simply to add a moderate amount of muscle while reducing my body fat percentage, can I achieve this while frequently lifting, eating tons of protein, and cutting calories (between 300-500 calories most days)? I also understand that when the body is at a caloric deficit that it will burn muscle as well as fat for energy but I’m wondering how much of this can be offset by intense weightlifting/protein intake. Specifically, I was interested in a meal plan I came across that was aimed at female body builders which includes about six small meals per day, each of which includes about 30 grams of protein for a whopping grand total of 180-190 grams of protein per day (for reference, I weigh 124 so this is a steady stream of available protein at much higher levels than what’s usually recommended for muscle growth, possibly an overabundance). Any thoughts/tips are much appreciated.",11.234751535455057,9.837479633165831,9.873534338358457,63.65654383026245,56.68844221105528,12.86454494695701,45.226689000558345,11.645159339076185,5.447857174762703,913,46,141,20,9,284,125,199,0.038,0.8190000000000001,0.14300000000000002,0.9698,1,0,0,0,0,0,20.0,0,0,0,6,7,8,3,0,8,0,12,11,7,1,1,16,18,15,0,2,3,0,0,0,0,1,3,0,0,1,12,5,7,0,4,0,0,3,0,3,1,2,3,0,8,5,32,13,10,21,0,0,0,0,1,8,0,3,10,95,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153431240659847,0.0,0.0,0.0,0.10334817727186243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594883336514394,0.0,0.0,0.6752396354811319,0.0,0.0,0.0,0.17381885592337032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940338100410579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550831418020636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926981461937986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352145789331562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351572235802888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34265784237059016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821128237234325,0.0,0.0,0.16737893628846584,0.0,0.0,0.0,0.0,0.0,0.13664373128136778,0.0,0.0,0.0,0.0,0.0,0.1648103501845995,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sebastian02H,2019/03/05,"How many Calories? Hello everyone, I'm not sure how many calories I specifically need to eat to get bigger. Same for Protein *Info* M 16, 165 cm and 60.5 kg (I don't really have a target weight) Also: I play hockey 3 times a week and work out (no cardio) 3 days a week. I burn a lot of calories when playing hockey so I understand that I need to eat more calories on those days. But how many more should this be? And does this also applies for the workout days?",1.057765957446808,3.257433287234047,3.1398297872340457,89.29400000000004,83.14893617021276,5.4621276595744686,21.102127659574467,6.742157984588678,0.4983821276595744,355,11,73,4,10,120,63,94,0.023,0.92,0.057,0.4172,0,0,0,0,0,0,16.0,0,0,0,1,7,3,0,0,5,0,4,4,0,3,1,17,9,11,0,3,2,0,1,0,0,1,1,0,0,0,4,4,3,0,2,5,0,0,3,0,0,0,0,1,6,3,8,7,4,10,0,0,0,0,1,3,0,1,7,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830761148826086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34242983295158125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548842863988675,0.0,0.0,0.0,0.0,0.3622079109873407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691205958071193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09246945936412154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046973784042025,0.0,0.0,0.0,0.5383172682199171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624702352993757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338369995047586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681005923613565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032037223951599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18425181439594296,0.0,0.0,0.0,0.0,0.0,0.0,0.28393983625789115,0.2155249484254701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885011639322574,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chronlinson,2019/03/05,"Is it too late for me? Have I ruined myself? (21, M, 5""8, 48kgs) This is a bit of a literal cry for help. I just want to feel normal and not in physical discomfort all the time. I'll be honest, I was a massive stoner of 6 years but as of a month ago I quit and cut out all my friends who smoked, which was all of them. but I'm left with a body that constantly aches and a terrible posture and generally in poor health. I don't want sex, friends or money... I just want my health back, I can't even lay in bed with out being in discomfort, I will give my everything to fix myself, I just need to be pointed in the right direction. I have been actively forcing myself to go on walks, use the rowing machine and have been doing push ups and sit ups but I feel like I do more damage than good. (Push ups go well, sit ups I can do like 2 and they hurt). My shoulders, neck and entire back are very imbalanced and weak, everything feels twisted and tight. My standing and sitting posture are very poor. Is it too late for me? I assume if I fix my posture and build frame then I can work on putting weight back on and feel normal again, I don't want to be super ripped just comfortable existing. (I've done a blood test and been told by a doctor my blood is great and I'm okay to workout) I really appreciate anyone who took the time to read this, I'm sorry if I sound whiney or over exaggerated and I'm aware I have no one to blame but myself. TL/DR: Posture is poor and I'm very underweight and weak, so far gone I don't know how to make a comeback or if I even can. Just need to be pointed in the right direction. ",2.3632248520710064,3.5116983994082887,3.9681656804733727,89.76721893491127,75.36094674556213,7.448520710059171,23.650887573964496,8.012643519586192,1.020168047337278,1241,36,284,19,26,415,168,338,0.138,0.696,0.166,0.8465,0,0,1,0,0,0,44.0,0,0,2,3,18,20,1,2,14,1,33,12,5,3,3,60,57,32,0,11,16,0,6,2,2,1,5,1,1,0,8,22,1,1,6,2,4,8,6,9,1,1,9,7,37,11,38,42,5,47,0,3,0,1,9,22,0,7,15,182,45,4,0.0,0.0,0.0,0.0,0.0,0.0,0.09831724964187392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07755260710216398,0.0,0.0,0.0,0.0,0.0,0.0,0.25585462608420906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108773680822307,0.12319879718535985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985702287532872,0.0,0.0,0.0,0.12183218617337027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352365560345408,0.0,0.11350200758361728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465133360198831,0.0,0.0,0.0,0.1993620278702389,0.0,0.0,0.0,0.22432279407770966,0.0792359205987003,0.0,0.0,0.0,0.0,0.0,0.0,0.17138146298863025,0.0,0.0,0.10639738778609538,0.12606827288334865,0.09302815269806262,0.0,0.12228143582650282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23578962710311036,0.0,0.0,0.07434231873108636,0.0,0.0,0.0,0.0,0.0,0.11873413784013913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060954615878212534,0.0,0.2502282886621458,0.0,0.12050676860760312,0.0,0.0,0.10837250172635893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07403496288319478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885293087599564,0.0,0.0,0.16448044428011913,0.0,0.0,0.0,0.0,0.21734142523629654,0.0,0.0,0.0,0.0,0.0751571884410777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20969634750563296,0.0,0.0,0.0,0.0,0.0,0.0,0.11149770861074712,0.0,0.11796910880127015,0.11094252631124277,0.0,0.07105339514290572,0.0,0.0,0.0,0.0,0.18943735814078472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415747643062976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934795514284628,0.0,0.0,0.10598165808608773,0.12322788162188868,0.0,0.0,0.0,0.0,0.0,0.0957927991934968,0.0,0.27454331382441044,0.26167629243940793,0.0,0.0,0.13506155938038816,0.09972366817471537,0.0,0.0,0.0,0.0,0.0,0.0,0.08074562955959387,0.0,0.0,0.0,0.0,0.0,0.07142402119634167 fitness,hendafram,2019/03/05,"Question on 2 foot jumping: What determines if someone jumps higher with a R-L takeoff or a L-R takeoff? Been watching a lot of jumps in basketball lately. When it comes to jumping off 1 leg, 95% of righty players prefer jumping off their left. But when it comes to jumping off 2, it's split pretty evenly between R-L and L-R. I'm wondering what determines which approach a player chooses, because almost all prefer one over the other.",4.914642857142859,6.235206892857146,6.024761904761906,76.80357142857143,69.35714285714286,7.504761904761906,35.42857142857143,7.793537801064563,2.947585714285714,345,18,57,4,6,115,59,84,0.0,0.957,0.043,0.4939,0,0,0,0,0,0,14.0,0,0,1,0,3,0,0,0,5,0,1,2,2,0,1,15,5,6,0,3,3,0,0,0,0,0,0,0,0,0,7,4,0,0,5,0,0,9,0,0,0,1,1,1,1,0,12,4,2,19,0,0,1,0,2,7,0,6,3,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28212795963915505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717497701266852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853985297024812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860906013591384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178218036608456,0.0,0.30611789543843465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395304067793023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909184074760841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866370108994594,0.0,0.0,0.0,0.0,0.3156200439675885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387225043002735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055415605018684,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,j1ny1,2019/03/05,"Am I getting anywhere with this diet? Currently trying to lose weight with a keto diet, however I read online that HIIT whilst on a keto kills muscle (Someone please verify this). Because of that, I eat a little carbs, just enough for the calories burnt during the HIIT. Question is, since I’m taking in carbs, is it right to say that I won’t be in ketosis? Since it takes awhile to set in? Would my diet be called a low carb diet instead? (50-150g of carbs). Does the low carb diet just lower my calories intake by a huge chunk instead of encouraging fat usage by the body with keto? I’m confused, anyone can help?",3.3042975206611587,5.078995008264464,4.927347107438017,81.28738429752069,74.12396694214875,6.4928925619834725,23.670247933884298,7.1686216300943375,1.1242357024793384,480,14,86,5,10,162,77,121,0.128,0.785,0.087,-0.6322,3,0,0,0,0,0,20.0,0,0,0,1,4,6,1,1,9,0,8,9,2,0,0,8,13,0,1,1,2,0,1,0,0,2,1,1,0,0,7,3,8,0,1,1,0,0,1,5,0,0,0,2,6,1,16,9,1,12,0,3,0,0,5,9,0,2,2,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514732781066586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654107780032078,0.0,0.0,0.0,0.0,0.0,0.0,0.2305786596882079,0.0,0.0,0.21196613512684925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18165786747982726,0.0,0.0,0.0,0.0,0.2124099165387139,0.0,0.0,0.0,0.2144894205197577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084538992667089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391389575446639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296605734874937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805337035995256,0.0,0.0,0.0,0.2322330275811197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278645321758427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23254121685044324,0.0,0.20763984392462864,0.0,0.0,0.0,0.0,0.0,0.0,0.17727531896783744,0.0,0.16507886525657875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434307119427614,0.0,0.0,0.0,0.1758849689700679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312154169716297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093568498958567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25278098527596626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746148247450014,0.0,0.0,0.0 fitness,prunesmoothies,2019/03/05,Selling blood plasma lowering creatine levels I am trying to save a little extra money and help those in need by selling enough blood plasma to pay for my gas each week (probably 1 or 2 donations). I am wondering if this will have an effect on my recovery and progress in the gym. I am unsure if the donated blood product would be carrying the protein and creatine (already loaded) I am supplementing and if I should be careful about when to time donations around my workouts and supplement consumption. ,10.958846153846151,9.131837604395608,10.787994505494506,58.2382554945055,57.57142857142857,14.814285714285715,45.82692307692307,13.427899808715575,6.494184615384617,406,21,61,13,4,135,64,91,0.059,0.8029999999999999,0.138,0.743,1,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,5,0,10,3,3,1,0,17,13,10,0,6,4,0,0,0,0,3,0,0,0,0,2,7,0,0,2,2,7,0,0,0,0,0,0,0,8,2,10,8,3,9,0,0,0,0,1,6,0,5,3,48,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420483137760873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759299105415102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160246431982414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202712998260417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077595001249262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106611188416769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22983124193080956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33418905685683764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074003448739634,0.0,0.0,0.0,0.0,0.21044233750135152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486310309675599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33613814851056395,0.0,0.0,0.0,0.22018652739113934,0.0,0.0,0.0 fitness,Furless_Gerbil,2019/03/05,After Dumbbell Bench Press How do you lower the weight after a dumbbell bench press? I was trying to lower the weight down slowly after the last rep and it tore my biceps when I was setting them down while lying down. I can't just sit them on my knees after because the dumbbell end will jab me if I try to do it quickly.,3.296363636363637,4.586252878787882,4.21860606060606,88.3279090909091,73.24242424242425,5.28,22.29090909090909,3.1291,0.03385818181818179,254,6,50,0,5,82,43,66,0.196,0.804,0.0,-0.8807,2,0,0,0,0,0,3.0,0,1,2,0,4,0,0,0,5,0,6,4,2,1,0,4,6,5,0,1,2,0,4,0,0,1,0,0,0,0,2,1,2,0,0,0,0,0,1,0,0,0,2,4,10,0,10,3,0,15,0,0,0,0,3,4,0,1,9,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19678768992891507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28592214145258193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631408703747048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383463197842231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7862140423508609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ballislifefifa,2019/03/05,Should I stick with a PPL if beginner? I’m 16 years old and have been running a push pull legs 4-5 times a week for 2 months without barbell bench or squat because I don’t want to get injured. I’ve made great progress so far but not sure if I should shift to full body workouts and do that 3 times a week. I’m 6’1 184 pounds if that is helpful. ,2.8409210526315785,3.0642423026315804,3.5353684210526346,96.78857894736844,73.34210526315789,6.606315789473682,27.042105263157893,5.6839178017228535,0.5311768421052636,269,9,68,1,5,85,58,76,0.062,0.805,0.134,0.6133,0,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,4,0,7,3,2,1,1,15,12,8,0,6,7,0,0,0,0,2,1,0,0,0,2,3,0,0,0,1,0,3,3,0,0,0,2,0,3,2,5,8,1,13,0,0,0,0,1,2,0,4,8,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111869298041574,0.0,0.0,0.0,0.0,0.0,0.0,0.3118064075389295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665980260128506,0.0,0.0,0.0,0.0,0.3094846385261211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881545263528654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656153381355133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22406067556661968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945587549474932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645665988285485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273694397755877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557049773967691,0.0,0.4503385293110189,0.0,0.0,0.0,0.0,0.0,0.0,0.27059518573167946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807685462034862 fitness,Kool-Tech,2019/03/05,"Increase Vertical I have a very average vertical right now at around 36“. I am looking to increase my vertical 5-7” in the next 6 months. Although I play basketball, I’ve never diligently trained to improve my jump... mainly just focused on leg strength. If there is anyone with high intensity workouts focused on verticals please do comment! Also, I couldn’t find any useful videos on jumping technique, so please shoot me some links",5.356753246753247,8.083315324675329,5.557142857142856,74.81285714285715,71.07792207792205,8.555844155844158,38.27272727272727,9.23628265651192,4.261083116883119,348,21,53,8,7,110,64,77,0.031,0.665,0.304,0.9657,0,0,0,1,0,1,11.0,0,0,0,1,6,2,0,0,2,0,5,1,1,1,1,10,7,4,0,2,2,0,0,0,0,0,0,0,0,0,0,2,0,0,2,3,0,4,2,0,0,0,0,1,7,2,9,6,4,16,0,0,1,0,1,8,0,2,4,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21089291160117146,0.0,0.0,0.0,0.17933534638859522,0.0,0.0,0.0,0.0,0.1843957658075872,0.0,0.0,0.2347623959435724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24103087112453886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786295368225956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22145430913741707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049491816185495,0.0,0.0,0.0,0.20339338257650466,0.0,0.2804640557016839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.578960088962307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252112987054013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22776521932870505,0.0,0.21759261870381968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,symbionicdan22,2019/03/05,"Bent ankle workout One week ago I bent my ankle and got a sprain, it still hurts a lot but I still want to keep my workouts because I was improving in my physique and want to continue, so I'm looking for kinds of workouts to do while my ankle is still recovering.",3.4622222222222203,4.655860592592592,4.75277777777778,85.03250000000003,72.7037037037037,7.622222222222224,30.16666666666667,8.07648339933343,2.0149777777777773,208,9,43,3,4,69,37,54,0.039,0.836,0.125,0.5499,0,0,0,0,0,0,3.0,0,0,0,0,4,2,0,0,2,0,3,0,0,0,0,7,9,5,0,2,1,0,0,0,0,0,0,0,0,0,1,2,0,1,0,3,0,0,0,1,0,1,2,1,7,1,6,7,1,10,0,1,1,0,0,3,0,1,7,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329550215397847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019953164912348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21018397444660375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813312388091553,0.0,0.0,0.0,0.0,0.233587389326376,0.0,0.27366420620698084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206845597477861,0.0,0.0,0.2234218942678294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807907072193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6296136853714422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100107385210588,0.0,0.21080111185584224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beerculesbr0,2019/03/05,"First Time in a Gym Hello, Im going to the gym for the first time. Im thinking about it for like 2 years, but i though about it and made the decision to go to the gym! Any tips for a Gym Newbie? ",-1.5440000000000005,0.11923371111111435,1.2933333333333366,101.82000000000004,89.66666666666669,4.488888888888889,13.444444444444445,5.6839178017228535,-1.2704222222222223,147,2,40,1,5,51,27,45,0.0,0.949,0.051,0.2598,0,0,0,0,0,0,5.0,0,0,0,2,3,1,0,0,6,0,0,0,0,1,0,5,4,3,0,0,1,0,0,1,0,0,0,0,0,0,2,1,0,0,2,4,0,2,0,0,0,2,1,0,1,1,9,3,0,8,0,0,0,0,1,1,0,0,6,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843987276192591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612986888522715,0.0,0.0,0.0,0.0,0.0,0.0,0.3082140053590405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5858006612618163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13247553117019187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565790237917977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374897185002716,0.26641423221933513,0.0,0.3162322321688905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461874544869016 fitness,pokemonsexparty,2019/03/05,Preworkout with DMAA I was wondering if there was any website or store in Canada where I could get a preworkout with DMAA. I tried posting in r/Supplements but received no response ,5.050909090909091,7.701506818181822,5.148484848484848,77.7427272727273,71.72727272727272,9.248484848484848,35.24242424242424,9.725611199111238,4.075715151515151,147,8,24,4,3,46,26,33,0.094,0.906,0.0,-0.4215,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,3,0,0,0,0,7,5,3,0,2,3,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,1,1,1,0,0,0,2,0,3,0,4,2,0,5,0,0,0,0,1,3,0,3,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34315785341942684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40289677504063454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26364231531374704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4832849903460229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34260280683507793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5472371887302662,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swaagstein,2019/03/05,"Question about circadian rythim and nicotine So basically, i do time restricted eating (i do 14 hours without food) I know that while on the fast, like other fasts, you can only drink water for it to really work, the point being to not activate the enzymes. And do stay with it, but i also so use snus, (smoke-less tobacco pouches) Does nicotine like this make the whole fast pointless? Even though it’s not something you digest? I have been scouvering the net, but can’t find a thing. So a real answer, would be really nice, thanks! Tl:dr does nicotine activate enzymes?",3.820849056603773,6.314104481132077,4.796830188679248,79.55147169811325,74.94339622641509,7.636226415094339,26.63773584905661,8.548686976883017,2.2449615094339626,449,17,77,9,10,146,78,106,0.017,0.85,0.133,0.9251,0,0,4,0,0,0,21.0,0,2,0,1,7,4,0,0,7,0,10,5,0,2,0,17,14,10,0,1,5,0,0,2,0,1,1,0,0,0,7,3,5,1,4,1,0,0,4,0,0,0,1,0,7,4,7,10,1,9,0,0,0,0,3,2,0,1,8,52,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975200136601947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34963140203655496,0.0,0.0,0.1956936523930954,0.0,0.20440947027561346,0.0,0.0,0.0,0.0,0.0,0.1319429009814994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18258159442532115,0.0,0.2415566355403476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672828914764395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978562178248252,0.0,0.0,0.0,0.0,0.0,0.0,0.19519018067348975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334469123739973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15193028714598264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18884249834679248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237825226252191,0.0,0.0,0.2273763084498561,0.2559491534195221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378885956056107,0.0,0.0,0.0,0.21292291447164424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839167762246515,0.0,0.0,0.13271499206220674,0.0,0.19626810197150527,0.0,0.11648458018358085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253282413845195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230304927235087,0.0,0.19256633503273785,0.0,0.1454313019563559,0.0,0.0,0.1419073271617968,0.0,0.0,0.0 fitness,spanky316,2019/03/05,"Thoughts on this full body workout Just wanted to know if this routine would work well for an intermediate lifter like myself. I modified this slightly from the muscle and strength website. Squats 4x5 Bench 4x5 or incline dumbbell 3x10 T-bar row 4-5 or lat pulldown 4-10 Dumbbell shoulder press or lateral raises 3x10 E-Z bar curl or dumbbell curl 3x10 Rope push down or dumbbell overhead extension 3-10 Leg curls 3x10 So I alternate the exercises every workout and try to increase the weight whenever I hit the listed reps for the listed sets. I'm curious to hear your thoughts. Thanks!",4.728888888888889,7.374531888888887,4.792370370370372,79.9396666666667,72.7037037037037,7.282962962962964,33.94814814814815,8.238735603445708,2.9744637037037043,476,25,79,8,10,148,77,108,0.064,0.7959999999999999,0.139,0.8553,0,0,0,0,0,0,10.0,0,1,0,2,4,4,0,0,6,0,1,6,3,0,0,14,9,9,0,3,7,0,2,1,0,1,1,1,0,0,3,2,2,0,3,4,0,2,0,0,1,0,2,3,5,4,8,5,2,7,0,0,0,0,2,3,0,6,2,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310494879839456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511071824805861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359068926104132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379213789222194,0.0,0.0,0.0,0.0,0.0,0.0,0.14560475437950846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743904118133589,0.0,0.0,0.0,0.0,0.0,0.47321269839039504,0.0,0.0,0.0,0.0,0.0,0.20234607321232115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757886533974569,0.0,0.0,0.3629261088638621,0.26796908771316746,0.0,0.0,0.0,0.0,0.0,0.0,0.21697289205207776,0.0,0.0,0.21171537876292648,0.0,0.0,0.0 fitness,BigChiefLewis,2019/03/05,"What should I be doing Hey all, First post here. So through most of my life I have been pretty severely overweight. At 16 I was pushing 250 lbs of just fat. Weight fluctuated through the years because of unhealthy habits. Past few years my lifestyle has been a little more active, I eat a little bit better, and I've maintained weight at about 220. I decided I want this to really change, I want to burn some fat, and eventually get tone. I started intermittent fasting and I feel that pretty quickly I'm seeing great results. Since December I'm down from \~215 to 195. That's the first time in my life I can think of that I'm under 200 so that's a big deal to me. I decided it's time to workout too. So every day for the past 1.5 weeks I've been running in the morning. Went from 1 mile to \~3 miles a day on the treadmill. I've been enjoying it a lot - I've never been able to do this. Thought this was a killer workout that was gonna help me shave it all off in no time. The more I read, the more I see I might only be burning a small number of calories (like \~250). So this doesn't seem like enough. What should I be doing?",2.1328205128205155,3.7826288205128265,3.395222222222224,91.55950000000004,77.03418803418803,6.218461538461539,23.66581196581196,6.961326702584282,0.6664109401709397,880,28,194,9,20,286,133,234,0.077,0.8079999999999999,0.114,0.7451,0,0,0,0,0,0,33.0,0,0,0,3,10,5,0,0,14,0,21,8,2,1,3,22,36,7,0,4,1,0,3,2,0,4,5,0,0,0,14,3,6,0,6,3,0,3,3,0,0,2,10,5,20,5,27,19,11,35,0,0,2,0,3,15,0,5,18,121,34,1,0.1340832879187575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08173592779919057,0.0,0.0,0.0,0.0,0.11858577200132417,0.14638422314017813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14184233980853395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294525654789755,0.13823398226682376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720067747041434,0.0,0.0,0.0,0.13854387914221397,0.0,0.0,0.0,0.1129709530363418,0.0,0.0,0.0,0.0,0.0,0.06779653912374903,0.0,0.0,0.0,0.0,0.22810235241443155,0.0,0.0,0.0,0.0,0.07005298385392712,0.0,0.0,0.0,0.0,0.147827298286019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987320153753632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941398314187094,0.1310126433372511,0.2687733588764522,0.0,0.0,0.0,0.0,0.0,0.11399281652477672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224117947551276,0.0,0.0,0.0,0.0,0.0,0.0,0.1034132976154481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019763824865714,0.0,0.0,0.0,0.0,0.2559953403174484,0.0,0.0,0.0,0.0,0.0,0.0,0.1284147257820336,0.27282181525102217,0.0,0.0,0.0,0.0,0.0,0.0,0.1341195727607089,0.0,0.08589718763956633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21369404129888347,0.12206438950512667,0.0,0.15147595005765635,0.0,0.11091508134486194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09490484131179208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08591515685246648,0.0,0.10644715335889483,0.234555130363998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817159438536751,0.0,0.10755352578917786,0.3265546448739393,0.0,0.12429655122366685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269048265280754 fitness,Namimori123,2019/03/05,"Skinny Fat Problems w/ Low Blood Pressure Hi fellow Redditers! I need your advice on what I should do, because I feel really stuck now in terms of reaching my fitness goals. I’m a girl by the way! My body stats are: Weight: 117.6 lbs Height: 5 ft 2 inches body fat %: 35 (classified as skinny fat obese) I also have low blood pressure, just slightly less than avg. In the past, i tried all kinds to do cardio, restrict my calorie intake to 1000 cal per day , intermittent fasted for a month (only lost ~4 lbs, prob muscle mass), and restrict certain foods like processed foods, white flour, & sugar. However, nothing seems to be working!!! I just want to lose the fat, be lean and drop like 10 lbs in the process. So seeing that I had time off from work these days, I went to the fitness centre to arrange for a personal trainer to show me the ropes. Had a consultation appt yesterday & she said we’ll be doing some HIIT + cardio tomorrow. So today was my actual first session with my trainer! However, lo and behold, I momentarily fainted after 20 min!!! My trainer was about to to call 911 on me, but I assured her that I was fine. Either way, the session was cancelled, and she insisted I go to the doctor to get my bloodwork done. It’s really frustrating because I don’t know what to do at this point. I booked an appt to see my doctor tomorrow. I have fainted in the past before during classes, but never while exercising. Is this normal? For now, I don’t even have any clues on what I am doing wrongs. Can anyone offer any insight to this? Thank you and much appreciated :) ",3.4575683198380567,5.43954994407895,4.690394736842105,82.26007085020245,74.23026315789474,6.9137651821862365,26.49493927125506,7.748469712250963,1.6401841093117406,1229,45,227,17,26,405,191,304,0.08199999999999999,0.82,0.097,0.8273,2,0,0,0,0,0,61.0,1,2,0,6,9,16,1,2,14,0,26,22,10,0,4,27,41,12,0,5,5,0,2,2,1,2,12,1,0,2,10,6,11,2,4,3,0,2,3,9,0,1,11,7,33,7,34,25,6,41,0,4,3,0,14,17,0,2,21,139,43,10,0.0,0.0,0.12076011012686262,0.0,0.0,0.1209250262661138,0.0,0.0,0.0,0.0,0.0,0.09896115958802967,0.0,0.2681616193826602,0.0,0.16830564573264464,0.0,0.0,0.0,0.0,0.08652741653996976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15087115572017432,0.0,0.10530035765858936,0.0,0.0,0.0,0.0,0.27491206394229484,0.0,0.0,0.12636045281117922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961433016217466,0.0,0.0,0.0,0.0,0.0,0.0,0.25332246078071696,0.0,0.12663707714394065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08173432801396588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06257066192823789,0.0,0.0,0.0,0.0,0.10525990974190844,0.2992729299770837,0.0,0.0,0.0,0.06465317590603871,0.0,0.07032878950079617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886440629590068,0.06800861550895279,0.0,0.0,0.0,0.0,0.0,0.0,0.12091395697377655,0.0,0.0,0.0,0.0,0.1384422587376991,0.13508546283427764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09877440180672656,0.0,0.09096895308283087,0.09175750788207887,0.09544201765475956,0.0,0.0,0.0,0.12124667845168405,0.11873945794839633,0.0,0.0,0.0,0.0,0.09411586248650823,0.0,0.0,0.0,0.0,0.23626276652514644,0.0,0.108051902564058,0.0,0.0,0.11698177460125556,0.0,0.0,0.0,0.0,0.1184100381512817,0.0,0.0,0.0,0.0,0.0,0.0,0.15855216085798662,0.0,0.0,0.0,0.0,0.0,0.1177126011931066,0.0,0.0,0.0,0.19722212648326046,0.1126554503801592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393045024320488,0.0,0.0,0.0,0.0,0.0,0.0,0.07215840196380766,0.0,0.11729855001072875,0.0,0.0,0.08401670843260083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07298972400989663,0.19645066326370175,0.0,0.15069161751905324,0.0,0.11471555312382575,0.0,0.0,0.0,0.0,0.0,0.1801799058407186,0.0,0.0,0.0,0.13529891422854504,0.0,0.0 fitness,FlexibleGerm,2019/03/05,"Cut from 24% BF to 15%. At what point to maintain? As stated, I started my cut in in November and went from 24% body fat to 15%. I want to get below 10%. Can I do this all in the same cut or do I need to maintain a while before dipping into single digits? I don't want to hit the body rebound point.",-0.01590909090909065,1.3762125606060636,2.824242424242424,94.40636363636366,82.48484848484848,5.006060606060606,20.090909090909093,5.46131890053228,-0.23898181818181816,223,6,54,1,6,79,43,66,0.105,0.8540000000000001,0.041,-0.6199,0,0,0,0,0,0,12.0,0,0,0,0,0,3,3,0,3,0,4,3,3,0,1,8,11,4,0,3,1,0,0,0,1,0,1,0,0,0,2,2,1,0,0,0,0,1,1,3,0,0,1,0,6,0,15,9,3,12,0,0,0,0,1,8,0,1,2,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23776146196520864,0.0,0.0,0.0,0.0,0.6207338292878176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598272945998556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071825747359906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5282747062010623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19777127270625933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32961224206467904,0.0,0.0,0.0,0.0,0.2590203701805143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ctr1999,2019/03/05,"Snapping triceps syndrome - need some help I recently decided to start working out again and was using the phrak's program for a few months but I hit a wall due to the snapping in my triceps. It happens during overhead presses(Bar/dumbbell), chin ups(even simple dumbbell curls), bench press, face pulls and anything else that focuses on the triceps. I believe that I developed this sometime after I had my cubital tunnel syndrome resolved through surgery a couple of years back but never noticed it until I started lifting weights. I already spoke with the surgeon who operated on my elbow in the first place and she told me that it's something they normally don't treat through surgery. She also warned me that there's a risk that the cubital tunnel syndrome could come back if she opens up the area and goes in again and I really don't want to deal with that since it was bad enough the first time. I have tried massaging it and doing recommended stretches that I found online to no success. Working out has been very frustrating lately and I don't want to stop so I was wondering if purchasing a good elbow sleeve [like this one](https://www.roguefitness.com/rehband-rx-elbow-sleeve-5mm-black-camo) would help me or has helped anyone else with this same issue. I tried to google this but I haven't found anything that helps. tl;dr - I have snapping triceps syndrome post Ulnar nerve transposition surgery and I'm struggling to lift weights due to the constant snapping. If anyone has ideas on ways to minimize/stop the snapping, I'd gladly try them. I have seen a few doctors and they are unable to help.",8.234802910855063,8.818927766323025,6.940865170810594,75.78842328684054,61.71477663230241,8.908914493632507,38.767131594906004,8.4952907291091,3.4101633717404485,1304,63,212,15,17,391,163,291,0.101,0.794,0.106,0.3621,0,0,1,0,0,0,40.0,0,0,3,6,7,10,1,2,16,0,19,11,7,1,1,40,35,19,0,9,7,0,3,1,0,1,2,1,0,0,18,16,2,1,6,0,1,2,6,4,0,2,10,5,28,6,28,22,5,38,0,0,1,0,15,14,0,6,21,141,46,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230355039427895,0.08863063083189628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498968573362218,0.1135583296212959,0.18240712843922516,0.0,0.0,0.0,0.0,0.1704427036563953,0.09253833696872653,0.0,0.0,0.0,0.12486734437514173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954701451315588,0.0,0.11976774864539927,0.0,0.0884886566828454,0.1226311761152634,0.0,0.0,0.114260760173841,0.0,0.0,0.0,0.0,0.0,0.1134390987148409,0.0,0.0,0.0,0.0,0.0,0.0,0.1851683198090239,0.0,0.0,0.11451691319769905,0.0,0.07320210355917435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854371231240646,0.0,0.24303852923565,0.0,0.0,0.0,0.0,0.0,0.09295886166701044,0.0,0.0,0.0,0.0,0.09800651437572956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714347282245763,0.0,0.0,0.0,0.0,0.0,0.0,0.12511346661747946,0.0,0.11567762088391698,0.0,0.0,0.0,0.0,0.0,0.0,0.1250209543900875,0.0,0.0,0.0,0.0,0.054145890809988384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08846336864500834,0.0,0.0,0.08217896638445467,0.08547885117580545,0.0,0.0,0.0,0.10858977039255203,0.0,0.1261805755030212,0.0,0.0,0.07510120840786164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579365635395322,0.0,0.0,0.0,0.10614440779871803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07100047177652233,0.0,0.1094311554381785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09167963840284243,0.0,0.0,0.0,0.0,0.08532227152848505,0.10961360481982273,0.0,0.1568919470399379,0.0,0.0,0.185317517741884,0.0,0.11586347502676644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462580584643236,0.0,0.0,0.10590271877418672,0.0,0.2257386807046357,0.0,0.0,0.0,0.0,0.09572144894487866,0.0,0.0914462743847702,0.1307406928167331,0.08797161575758464,0.0,0.2699219204260021,0.0,0.0,0.0,0.0,0.0,0.0,0.1201902986509488,0.16137097407078307,0.0,0.0,0.0787303809559261,0.0,0.0,0.07137082177308049 fitness,geokilla,2019/03/05,"Stretching and Warm Up Questions I want to start incorporating some stretches before I start my workouts (Metallicadpa’s PPL). I'm a bit confused on what would be the best stretching routine given I'm very tight all around. I presume Limber 11 would be good for leg day since it is designed for the lower body. What about when I have push and pull day? Which routine from the wiki should I follow? I'll finish the day with a static stretching routine. For warm ups, if I've already done a warm up set for deadlifts, would I still need to do warm up sets for lat pulldown and cable rows for example?",4.382289272030654,6.0819839913793095,4.5935632183908055,85.08553639846745,71.15517241379311,6.1900383141762445,28.406130268199234,6.42735559955562,1.284160153256705,477,18,89,3,9,149,77,116,0.039,0.816,0.145,0.8762,1,0,0,0,0,0,11.0,0,0,0,1,5,7,0,1,7,0,10,2,2,0,1,18,18,5,0,7,1,0,5,0,0,4,0,0,0,0,4,5,0,1,2,1,0,3,0,1,0,0,2,5,7,6,17,10,4,23,0,0,0,0,1,10,0,4,8,54,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328691091555149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785519433732853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956501595290836,0.0,0.22145560157136973,0.0,0.2303824429587461,0.2343989623829092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082770996107692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159497772202156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176996066219841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647086802938914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363940358344904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456039218603353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987263069884976,0.0,0.16852322681049697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741160610867135,0.1244668227882926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4497140177266294,0.0,0.0,0.0 fitness,ma3afinsakraan,2019/03/05,"Balancing Bodybuilding and MMA Hey dudes, so basically, I'm 19, fairly in shape but not really big or strong. I've been screwing around the gym for about 2 years on and off and just recently got into MMA. My goals are to get bigger and learn MMA for fun (no serious professional goals [yet]) I was wondering if you dudes could recommend a bodybuilding routine that would still allow me to indulge in MMA (Kick-Boxing and BJJ/Wrestling) without overworking myself. Also, in terms of my schedule, I'm unsure If I should do MMA training and lifting in the same week or do one week of Bodybuilding then one week of MMA. Thanks in Advance. PS. My lats always hurt after push day, how do I stop this? TL;DR: Want to get big and train MMA for fun at the same time, what Bodybuilding routine would you recommend?",5.8156578947368445,6.7778324078947385,6.019578947368423,78.97805263157899,67.02631578947367,9.764210526315793,30.33157894736842,9.888512548439397,2.8726899999999995,634,23,118,14,10,202,100,152,0.08,0.755,0.165,0.9482,0,0,0,0,0,0,25.0,0,2,0,4,9,7,1,0,4,0,10,1,0,2,0,29,18,16,0,7,8,0,0,0,0,3,0,0,0,0,3,9,0,1,2,1,0,2,3,3,0,2,3,0,10,4,22,11,3,30,0,1,0,1,3,14,1,5,14,74,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867057373053454,0.17550017840216994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776120882166875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840038653959905,0.0,0.0,0.13602427839439685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203912791436571,0.0,0.0,0.0,0.16868991760465765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257914458953629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28584618638304343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511909141658565,0.0,0.20825549359748324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843891323892765,0.17633639604307738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941844102059606,0.0,0.0,0.0,0.0,0.0,0.0,0.1229876358500772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12440455100196506,0.0,0.5075556633215074,0.0,0.0,0.0,0.0,0.0,0.0,0.20331685320636644,0.2287309301538241,0.0,0.0,0.0,0.2996593480429252,0.0,0.0,0.1358238945508322 fitness,emellelle,2019/03/05,"21F looking for advice on a routine for best results! Hi! So I’m a 21yo woman and I’ve been going to the gym about 4-5 times a week for almost 5 months. I have an hourglass body shape and am a pretty thick gal, big thighs and butt and a lil bit of a tummy. I’m trying to get STRONG but also slim down a bit. I have seen some results but not much, mostly some toning but almost no weight loss. I was wondering if anyone had some tips for a good schedule. I usually run AT LEAST a mile if not more before doing abs and butt work and then some machines. I’m at the gym for an hour usually. I find myself getting lost at the gym because I don’t have a very set schedule and I’m also hitting a plateau. Does anyone love making schedules that could help me out? Or any tips on how to push past the plateau ? Thank you so much! ",1.1562357142857138,2.8631317485714334,2.903053571428572,93.73000892857144,80.08571428571429,5.060714285714286,20.651785714285715,5.602791699666715,-0.10796428571428553,636,17,142,3,16,211,109,175,0.046,0.81,0.14400000000000002,0.9586,0,0,0,0,0,0,16.0,0,1,0,5,7,7,0,0,17,0,10,6,4,4,0,30,25,19,0,3,8,0,2,0,0,0,0,0,0,1,1,8,1,0,2,3,0,3,4,2,0,0,5,4,9,5,17,18,12,26,0,2,2,3,5,11,2,11,11,86,10,1,0.0,0.0,0.0,0.0,0.0,0.14931166906461696,0.0,0.0,0.30600867652060665,0.0,0.0,0.244383753585328,0.0,0.0,0.0,0.10390734512654536,0.0,0.0,0.0,0.0,0.21367872941372448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314376341218764,0.0,0.13001917502589744,0.0,0.16035124920282096,0.0,0.3336299670065202,0.1697232590336236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199614211757775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337138716109519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13965388539647114,0.0,0.0,0.0,0.0,0.0,0.1596604756341337,0.0,0.08683817790164586,0.12815905364755495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241675168445374,0.0,0.0,0.0,0.15047447708704378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283111767573201,0.0,0.16679620873321546,0.0,0.13790545119248782,0.0,0.10199332680223908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219612784053971,0.0,0.22464706665380366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586223008156154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544969817835985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067514565314726,0.0,0.0,0.0,0.0,0.0,0.0,0.08909728421759147,0.0,0.0,0.0,0.0,0.10373927840032428,0.0,0.0,0.0,0.0,0.0,0.3365690882789237,0.1260737037285162,0.0,0.0,0.1225647084457884,0.18606584278346172,0.0,0.0,0.0,0.0,0.0,0.0,0.16570206063731352,0.11123819156251076,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fizgriz,2019/03/05,"Weight numbers going up but workouts feel lacking? So I've been busting my butt in the gym past year or so. Few weeks ago every workout left me super drained. I come back this week and all my weight numbers are up, I'm lifting heavier and more reps but I don't feel as drained. Was my workouts this week a bust or am I just gaining more stamina?",2.530610328638499,4.224488845070424,3.1517605633802823,93.54247652582164,76.04225352112677,4.733333333333333,30.143192488262912,3.1291,0.8531107981220654,272,13,57,0,6,85,52,71,0.083,0.755,0.162,0.7992,0,0,0,0,0,0,6.0,0,0,0,2,4,1,0,0,2,0,5,3,1,0,1,12,10,9,0,1,5,0,4,0,0,0,0,0,0,0,2,3,2,0,2,4,0,2,1,0,0,0,2,4,7,1,4,8,5,13,0,0,0,1,0,4,1,2,7,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663333119343524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17924319446013082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007991356843373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19640083891877055,0.0,0.0,0.0,0.0,0.0,0.23572957121836696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13247882380038906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532690358960179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22252489797739927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5609478045264664,0.5677176697396807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501118418262265 fitness,Aspiecel88,2019/03/05,"My huge appetite has disappeared over night after bulking up to 150 lbs 3 months ago I started bulking at 120 lbs. I ate everything in sight and I'm now up to 150. Something really weird happened though, I've always had a huge appetite but since I hit 150 lbs it's completely vanished. Up until recently I could gorge myself with food like it's nothing. Now I have zero appetite at all. I can barely eat 800 calories a day . Is it possible my body is shutting down hunger signals because it doesn't want me to gain any more weight? Im 5'5 with small bones so 150 lbs is a lot different on me than most people ",3.215365853658533,4.882897081300817,4.364723577235772,85.67732926829271,74.12195121951221,7.196422764227643,28.56016260162602,7.908726449838941,1.8661128455284564,483,20,95,7,10,158,88,123,0.058,0.847,0.095,0.7484,1,0,1,0,0,0,8.0,0,0,0,1,4,2,0,0,3,0,9,7,2,0,1,9,15,5,0,2,1,0,1,1,0,0,0,0,0,0,4,3,5,0,0,0,0,1,1,1,0,1,2,2,11,1,17,11,4,24,0,0,1,0,0,13,0,2,11,55,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18416905637131334,0.0,0.0,0.0,0.0,0.0,0.1728751709727901,0.0,0.0,0.14128572865380482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266501850010848,0.0,0.0,0.0,0.0,0.0,0.0,0.23077747095607296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21783518901928656,0.0,0.0,0.16588157277085233,0.0,0.0,0.1339897235317625,0.0,0.0,0.0,0.0,0.21706775255641406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21259306221607752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672367607349985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25122742492749395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837238280687662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244193176949345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150233785141123,0.0,0.0,0.0,0.0,0.0,0.0,0.17663237807891696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583416760451858,0.0,0.0,0.0,0.0,0.0,0.0,0.1949711757902268,0.0,0.1993538691250578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403646396391892,0.0,0.0,0.0,0.0,0.2342211745588775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13309807569997026,0.0,0.20514055535138168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718634136783634,0.0,0.0,0.0,0.0,0.15994584079012947,0.0,0.0,0.14705547527602778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041257518900659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254379579589066,0.0,0.0,0.25299894000014955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StephentheGinger,2019/03/05,"How do you push past the pain? I find myself not able to continue once I hit a point of discomfort. Either when trying something new, or doing exercises for muscles that are week but should be strong, such as core workouts. And especially if I dont have the form quite down, or flexibility. Watching/learning from people who do it perfectly makes it hard for me to feel good about it since I am unable to do it half as well. It's very difficult for me to be motivated to go out of my comfort zone with these things. Any tips?",4.747994505494503,5.614074403846153,5.748516483516487,80.31076923076924,69.38461538461539,9.019780219780221,28.31868131868132,9.23628265651192,2.202383516483516,414,14,84,8,7,137,82,104,0.076,0.696,0.228,0.9702,0,0,1,0,0,0,11.0,0,1,0,4,6,8,0,1,3,0,11,2,0,3,1,16,15,9,0,2,6,0,2,0,0,1,2,0,0,0,9,3,0,0,3,2,0,2,2,3,1,1,0,2,9,5,17,11,2,10,0,0,0,0,2,3,0,3,5,62,18,1,0.24161708608478985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430790394057998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28317342542121393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12216885850561028,0.0,0.0,0.0,0.22083363941891385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731655808991994,0.202656948362917,0.0,0.0,0.0,0.0,0.0,0.0,0.21644145069970092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612812811490187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333552873520513,0.0,0.0,0.0,0.0,0.0,0.0,0.2573143111516644,0.0,0.0,0.25709761486541605,0.0,0.0,0.0,0.2306508482110884,0.16750686506288595,0.0,0.0,0.0,0.2284062438940937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569895122861687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19986815041141265,0.0,0.0,0.0,0.0,0.18600863721087632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051965585466935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404214128949976,0.0,0.0,0.0,0.0,0.0,0.0,0.19935940020823528,0.0,0.0,0.19381065233925432,0.0,0.2172427774357476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,D_T_R,2019/03/05,"Which fitness center do I choose? I am a 5'10"" male 215lbs. My main goal is to lose weight, build endurance, and sometime down the line put on some muscle. I have worked out in the past but not super consistently, more like on and off for about 3 or 4 months. I have always had problems with getting myself to remain consistent. There are facilities in my area that offer group classes such as Orangetheory, or Kickboxing studios. I am curious about these classes as being a part of a group could potentially motivate me further and encourage me to keep going back. However, I worry that the skill gap would be too large causing me to fall behind and not want to continue going. Going to a local gym such as Planet Fitness would my other option where I can set my own pace. However with this I find it easier to fall off course because you have nobody but yourself pushing you. I also don't know enough about targeting specific muscle groups, how many reps, how much weight to use, etc.. Essentially I am curious as to if the more intense group classes are worth the premium price tag, or if someone without much experience can still get a great benefit from teaching themselves at a local gym. ",7.285083160083162,7.654617896396399,7.547477477477479,71.36678794178795,63.729729729729726,10.434372834372835,34.644490644490645,10.214889679676881,3.630531808731808,951,39,161,20,13,310,146,222,0.062,0.775,0.163,0.9762,2,0,0,0,0,0,23.0,0,2,0,6,14,7,0,0,11,0,19,2,0,5,0,33,28,18,0,7,10,0,2,1,0,2,0,0,1,1,7,7,2,1,4,2,2,7,4,2,0,0,1,2,20,5,32,22,10,30,0,1,0,0,9,17,0,7,6,122,27,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042920306997047,0.13571038445746872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12541209398113876,0.0,0.0994228679653022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754630544353336,0.0,0.0,0.0,0.0,0.0,0.13022027332476346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168523563312308,0.18189709208877355,0.0,0.0,0.0,0.0,0.0,0.1595408848878499,0.0,0.0,0.0,0.0,0.0,0.0,0.14906837881534435,0.0,0.0,0.0,0.0,0.0,0.1704236741863574,0.0,0.27807661123771155,0.0,0.0,0.1798158331947602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14496876444197135,0.0,0.0,0.08963425206062052,0.0,0.0,0.0,0.0,0.0,0.0,0.07968131696202352,0.0,0.0,0.0,0.0,0.1824646513191112,0.0,0.0,0.0,0.0,0.0,0.16535550829228218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018305934364507,0.0,0.2397912090783211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766189577371475,0.15569524690931769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560625095325236,0.0,0.16395827574018987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819218510677178,0.0,0.16130783441440918,0.0,0.0,0.0,0.13025006516443774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086408034557674,0.0,0.0,0.09619927226539332,0.0,0.0,0.3972182149876976,0.0,0.0,0.0,0.0,0.0,0.157220400380958,0.0,0.11873709658344528,0.16563367105606236,0.0,0.23171990877404702,0.0,0.0,0.0 fitness,TheManlyStallion,2019/03/05,"What is the best way to track calories burned while dancing? I realize the best answer may be to wear a heart rate monitor strap across the heart, but all the ones I've seen are so expensive. I play the game Just Dance Now everyday and I really want to see how many I'm burning. What i'm using now is a generic fitbit from Amazon, but it doesn't seem to be accurate at all. The game also has a calorie counter which is even more inaccurate. Any advise/suggestions would be super helpful. TIA",3.438877551020408,5.183314877551023,4.599744897959184,83.90329081632655,73.6938775510204,8.16530612244898,26.535714285714285,8.841846274778883,2.036363265306123,390,14,77,8,8,128,71,98,0.0,0.743,0.257,0.9804,0,0,0,0,0,0,9.0,0,0,0,3,7,4,0,0,9,0,11,3,3,2,2,14,18,7,0,2,3,0,0,0,0,2,0,0,0,0,4,1,0,0,3,5,1,2,1,0,0,1,1,2,3,4,7,12,5,9,0,0,2,0,3,2,0,2,4,51,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906239416582448,0.0,0.0,0.0,0.16209938185068332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003080069672904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744075594577706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5649378285275037,0.15977399979747556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24166918162236803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615252902482089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527055563364546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899495685426847,0.21700257040387735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058746477131535,0.0,0.0,0.14059646177586735,0.1892065529981578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16933079912901647,0.0,0.0,0.0 fitness,nelkerZ,2019/03/05,"Dumb question from someone who just started cutting Not that it matters but all the labels I'm looking at to track my macros, I'd see something like 80 calories etc. but when I add up the proteins, carbs and fats, it always ends up below however many calories the label says. Am I missing something?",5.4439473684210515,6.777007736842108,5.493815789473686,81.0554605263158,68.12280701754386,6.401754385964912,37.05701754385965,5.985473137389443,2.5104070175438595,239,13,40,1,4,75,47,57,0.124,0.821,0.056,-0.2469,1,0,2,0,0,0,6.0,0,0,0,0,2,4,2,0,3,0,1,1,1,0,1,9,6,4,0,0,4,0,0,1,0,0,1,1,0,0,4,2,1,0,1,0,0,0,1,3,0,0,0,3,3,1,6,6,2,7,0,1,2,0,3,4,1,1,4,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25314389452908137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694576534393918,0.0,0.33929708827328403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863150655427013,0.0,0.0,0.0,0.2554767423921948,0.0,0.0,0.0,0.0,0.0,0.0,0.3084416680291885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408074459845899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419360628456332,0.0,0.0,0.24243207747639275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25777325789225325,0.468422536602606,0.0,0.0,0.21533569866466232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AutumnMusick,2019/03/05,"Today was day one and I did it! I've gained 25/30 pounds after quitting cigarettes, moving in with my boyfriend, and getting more sedentary job. Before that, when I was around 26, I had lost 60ish pounds basically by happenstance. My boyfriend at the time was active so I became more active and BOOM the weight MELTED off. Barely changed my diet and never went to the gym. Now that I'm 32, it's so SO much harder. Between two hormone disorders and just getting slightly older in general, it's been SO HARD to lose any weight. BUT TODAY I vowed to work out at work (nanny) for 30 minutes and I did it! I almost threw up but I did it! Maybe I can finally lose this weight.",2.0172402597402623,4.4469221742424265,3.1947186147186137,88.95136363636365,81.04545454545455,5.58961038961039,22.307359307359306,6.868970318607317,0.7245632034632044,525,17,102,6,14,169,85,132,0.092,0.866,0.043,-0.8101,2,0,1,0,0,0,19.0,0,0,0,7,8,3,0,0,3,0,9,4,0,0,1,15,15,13,0,0,3,0,4,0,0,0,0,1,0,0,8,9,4,0,0,1,0,3,1,3,0,2,11,5,12,0,16,4,3,21,0,3,0,0,0,8,0,1,10,69,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541728320852317,0.0,0.0,0.0,0.0,0.0,0.0,0.10470088531321974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13706071440196466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13101213120522862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287363035978972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992941241151414,0.0,0.0,0.0,0.0,0.0,0.17645622718587656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866017429113786,0.0,0.0,0.0,0.0,0.0,0.0,0.1608798023668582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13792161523119176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278563796906833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34449294892042864,0.16807003104532955,0.0,0.0,0.0,0.0,0.0,0.15467765872011965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636394999428436,0.1131813479260103,0.0,0.11874662553396513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10433007637894924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375979978604702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977771999875883,0.0,0.29187997773025864,0.0,0.0,0.0,0.0,0.15040057920843433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5624604817566999,0.0,0.1427262872730908,0.0,0.0,0.0,0.0,0.0,0.2241754348174756,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ekwipt,2019/03/05,"Went for run woke up with a cold (coincidence?) I go to the gym and lift weights 3-4 (more like 3) times a week, I haven’t done much cardio for the last 3 months or so. I’m getting married, just turned 40 and also have a small tire around my waist, I’ve been fairly fit in the past so decided I’ll just go for a run. Ran down to the park and did some sprints, walked m/jogged back home, woke up this morning with a cold (runny nose, the beginnings of a cold). Do you think it’s just coincidence, lack of a vitamin/nutrient (I’ve taken a dose of glutamine which I’ve read can help once you have a cold). I haven’t had a cold in well over a year ",1.48592207792208,2.537957514285715,3.112207792207794,95.4182467532468,77.42857142857143,6.8051948051948035,21.298701298701296,7.348242739294969,0.27435714285714186,492,12,125,6,11,163,89,140,0.019,0.9,0.081,0.7579,0,0,0,0,0,0,23.0,0,2,0,0,9,2,0,0,16,0,10,6,2,0,0,14,22,7,0,1,4,0,1,1,0,0,3,0,1,0,3,6,2,0,2,2,0,7,2,0,1,0,9,7,6,2,17,13,4,24,0,0,0,0,3,9,0,2,9,68,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850236852214651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20596521390460626,0.0,0.0,0.0,0.17790653667708767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23676823105537925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087943307460886,0.0,0.26298179739955235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550800701524784,0.0,0.2320794373318725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18859455592739235,0.0,0.0,0.0,0.0,0.0,0.11303397215195884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846745117367936,0.0,0.1700809793477789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463977432313015,0.0,0.0,0.0,0.0,0.0,0.0,0.22086547856290914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314290844959403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482502940131371,0.0,0.0,0.13491165126414334,0.2659217258388332,0.0,0.0,0.0,0.0,0.2516602845499723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558822918493448,0.28174203416196897,0.2080262456211304,0.21447903884259228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899242324908996 fitness,PatientCockroach3,2019/03/05,"Starting 5/3/1 while starting a mini cut - Good or terrible idea? I'm going to start a 6 week mini cut in a couple weeks after my current 12 week program is done. I want to start 5/3/1, but I don't know if starting it while starting a cut is the best idea. My rationale behind doing this would be that since I'm starting 5/3/1 at 90% of my true 1RM, the first couple of cycles should be relatively easy, so I don't really need to be in a surplus to aid my recovery to ensure I hit my prescribed lifts. Also, even though the loads will be relatively lighter than what I'm used to, the AMRAP sets should provide sufficient intensity to hold onto my existing muscle (I also plan on doing the first set last pyramid method described in Beyond 5/3/1, so I will be getting 3 AMRAP sets per lift per week). Then by the time I'm done my mini cut, the weights should be getting a fair bit heavier, and I'll be ready to go back to bulking so I can progress on the heavier weights. Really the only thing that worries me is that my accessory lifts will probably be relatively light, so it might not perturb my body to hold onto my muscle. &#x200B; The main reason I want to do this, other than shed some fat, is to make the most out of the 10% reduction in training max required to start 5/3/1. I figure cutting for 6 weeks shouldn't affect later progress in the program too much. &#x200B; Anyone have any opinions, or have experience doing something similar? ",9.48459952885748,6.817222286219086,9.326934628975266,70.19756330977623,61.12014134275618,11.694817432273268,39.837750294464065,9.725611199111238,3.832267608951706,1149,46,211,16,12,377,149,283,0.054000000000000006,0.8220000000000001,0.124,0.9726,1,0,2,0,0,0,45.0,0,0,0,7,11,9,5,0,19,0,32,4,2,5,1,32,55,15,0,9,5,0,2,0,0,9,1,0,0,0,10,2,3,3,6,0,0,2,4,6,0,2,2,3,20,3,34,35,6,41,0,0,0,0,0,12,0,7,24,141,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944495493455529,0.0,0.20248045440580376,0.2270752280242085,0.06354116540887003,0.0,0.0,0.0,0.0,0.06533414684736281,0.0,0.0,0.0,0.0,0.0,0.0,0.07184819155570933,0.0,0.0,0.0,0.0,0.0,0.09805760349960484,0.0,0.1020102904809053,0.10378875201607723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677513424085545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123939498693196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0617150355629563,0.0,0.0,0.0,0.0,0.09140046780586836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15895693354120347,0.0,0.0,0.0,0.0,0.09763518333734801,0.0,0.10620614007861356,0.07837151085465599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109606600433486,0.0,0.0,0.0,0.0,0.0,0.0,0.05135117920104853,0.07616458638183543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062370709607191724,0.0,0.0,0.0,0.0,0.0,0.0,0.09912314131522727,0.0,0.0,0.0,0.0,0.06868781222098658,0.06928322529480073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07106394511986064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074215986806376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971777934312065,0.0960700094492286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07729302669364728,0.0,0.0,0.0,0.0,0.07193327466930052,0.0,0.0,0.5290881884717485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062076173814042464,0.0,0.09180253581618447,0.0,0.05448455320513017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08070058561903877,0.0,0.0,0.11022451697973083,0.0,0.3747523528369979,0.2275650576741441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094891005710351,0.0,0.06637580102670591,0.0,0.2270752280242085,0.0 fitness,The_Kashman,2019/03/05,"Gf weight loss plateau even when in a deficit Hey guys, my girlfriend (30yo, 78kg, 154cm) is an avid gym goer (trains 3-4 times a week, mix of weights and cardio). She also uses Slimming World to keep her eating on track. With the likes of sw or weight watchers I know it's more generic calorie control and tracking macros is probably the better choice but she seemed to find it easier to stick to and keep her eating on track with a pretty busy lifestyle. At first she was losing weight slowly but seems to have hit a plateau now where one week she'll be up and next she'll be down and has been like that since last July. She eats pretty much the same thing every day so I put her food into MFP and she seems to be eating in a deficit but not dropping weight on the scales. You can see she has lost inches overall but is getting disheartened with it not reflecting on the scales at all. Hard to watch someone work their ass off but not get the results they want. Has anyone had any similar experiences or any advice? Thanks! (sorry about format I'm on mobile) ",3.4596264287705623,5.139724563981048,3.679024254251466,90.79250906049627,73.50236966824644,6.10214664064678,23.31223863953165,6.522977012572876,0.5141807081126291,837,23,171,6,17,258,141,211,0.104,0.78,0.115,0.3699,0,0,0,0,0,0,20.0,0,1,2,7,7,8,0,0,12,0,16,12,1,3,1,34,31,16,0,1,10,0,6,2,2,2,1,0,0,1,5,10,10,3,6,1,0,1,3,4,0,2,4,8,17,4,26,21,4,27,0,4,2,1,18,16,1,5,11,102,22,1,0.0,0.0,0.0,0.0,0.0,0.09735139533114016,0.0,0.0,0.0,0.0,0.0,0.07966925678627715,0.0,0.0,0.0,0.13549543845559567,0.0,0.0,0.0,0.0,0.06965939966824987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810930999999861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11173675912166574,0.0,0.0,0.0,0.0642492221665422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077607901668195,0.0,0.0,0.0,0.0,0.0,0.06580069588822916,0.0,0.08393749565473314,0.0,0.0,0.09745136385768824,0.0,0.0,0.0,0.0,0.0,0.0,0.0910545082774337,0.08474010221220997,0.1204657059738508,0.0,0.0,0.0,0.10409883018245457,0.0,0.0,0.0,0.0,0.0,0.0,0.0986433980742796,0.0,0.0,0.08924351342564407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771007327878992,0.0,0.0,0.05475073124868006,0.08120683623120385,0.0,0.0,0.0,0.0,0.0,0.0973424839329984,0.0,0.0,0.0,0.0,0.11145374515983447,0.10875133710477412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07323508448067438,0.0,0.0,0.0,0.105951227584522,0.0,0.0,0.0,0.0,0.0,0.0,0.0675077837249512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270679600961106,0.10741149485103343,0.0,0.0,0.10014961116624248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07938740968750274,0.2720817755796459,0.0,0.0,0.0,0.08240998157671375,0.0,0.0,0.0,0.08441107069573878,0.0,0.0,0.1115208836382397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172037124451786,0.0,0.0,0.06618574222283083,0.0,0.0,0.0,0.05809154095681567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08604312780316578,0.0,0.0,0.058760801602483835,0.0,0.15982468698261199,0.6065758132606347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0725274402902601,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bkflamer,2019/03/05,"Totally in the dark Hi there, this is my first post on r/Fitness I'm a 14 year old male and I'm relatively new to the whole working out thing. The main reason I'm here is that I have no idea where to start. Google searches and YouTube videos are wildly different and mostly just confusing, workout apps aren't suited for my age group and are costly. I'm a swimmer and the exercise is mainly to supplement my swimming, but I also want to develop a six-pack (pretty predictable I know). I'm looking to use minimal equipment, just dumbells and bodyweight. Nutrition isn't a problem with me, just knowing what to do. &#x200B; If this helps, I weigh just under 12 stone (It's mostly muscle via swimming) and have a little belly fat I need to burn through to have a flat stomach. Any advice will be really appreciated, workout routines, tips, programmes etc. I'm sorry if you get this a lot, but I'm totally in the dark. &#x200B; Thanks- bkflamer",4.046007326007327,5.990839131868133,4.96178021978022,81.09988644688646,72.51648351648352,7.49069597069597,31.36410256410257,8.238735603445708,2.4981988278388267,750,35,135,12,15,244,118,182,0.033,0.867,0.099,0.9369,1,0,0,0,0,0,34.0,0,1,0,2,8,3,0,1,12,0,13,4,2,2,2,31,29,12,0,5,8,0,0,0,0,1,2,0,0,1,7,9,2,0,4,6,1,2,3,2,0,1,0,1,10,1,16,27,9,16,0,0,1,0,5,7,0,6,6,88,17,1,0.0,0.0,0.0,0.0,0.0,0.15353525264288556,0.0,0.0,0.0,0.0,0.0,0.12564832200858325,0.0,0.34047759386412096,0.38183452072306817,0.10684657525696498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641563247779206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752296560988281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13364567562570784,0.0,0.0,0.0,0.0,0.08208839810424122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531381735429683,0.0,0.0,0.0,0.0,0.0,0.0,0.17736867033000725,0.0,0.0,0.0,0.0,0.0,0.0,0.17269741899549146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747490877240813,0.0,0.0,0.13194071879147956,0.0,0.0,0.1335772894902181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650203923506905,0.0,0.15174688906437778,0.0,0.0,0.0,0.0,0.0,0.16487037287889808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15047694691239913,0.15984690836686025,0.0,0.15034203989340192,0.0,0.0,0.0,0.0,0.0,0.0,0.10065470658172608,0.1615449044490052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17588229717831247,0.11120991522455316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446544276394336,0.0,0.0,0.10438314334349064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570070896782932,0.0,0.0,0.09267308895622964,0.0,0.0,0.0,0.0,0.0,0.0,0.1754181914957668,0.0,0.0,0.0,0.11438478956187002,0.0,0.0,0.0,0.0,0.38183452072306817,0.10117973788508752 fitness,lifeisweirdasfuck,2019/03/05,"Anterior Pelvic Tilt and Quad-Dominance I found out to have APT and indeed I often have low back pain throughout the day. I've been doing Strength training for a year now and it seems like it made my APT even worse. Contrary to the general cause of it, I actually have strong glutes. I do lots of hip thrusts and I feel my glutes burning when doing them. What I lack, on the other hand, are strong hams. My quads are indeed much more stronger and bigger than my hamstrings (quad-dominance). If you see me from behind It seems like I have two toothpicks as legs. On the front, on the other hand, I have some big legs. The reason is that I only do compound movements for legs and most of those (squats and deadlifts) don't seem to work my hamstrings that much. I feel them, but they don't burn like my quads. I also train at home, so I have no chance to do leg curls and isolation exercises for hamstrings. Any way I could fix all this? Thanks in advance.",2.7640394242803485,4.824223845744687,3.0963454317897394,92.56029411764708,76.5,5.912891113892366,22.760951188986233,6.794906146795322,0.4814821026282852,745,22,157,7,17,229,114,188,0.073,0.7879999999999999,0.139,0.8907,0,1,0,0,0,0,26.0,0,1,3,5,7,9,0,0,7,0,18,9,7,3,1,28,27,14,0,3,2,0,4,3,0,0,2,0,1,0,11,9,0,0,7,1,0,3,3,2,0,1,3,5,24,7,20,23,8,18,0,1,1,0,4,9,0,8,8,107,35,1,0.0,0.0,0.17928686682371447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469229882379239,0.0,0.0,0.0,0.12493774583530964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127142676015148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873383632331225,0.0,0.0,0.0,0.0,0.0,0.14668763770464546,0.0,0.0,0.11848595171401932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213471200562113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18579144918656754,0.0,0.0,0.0,0.0,0.0,0.0,0.20144247331364587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842888622640996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692729140232487,0.0,0.0,0.0,0.0,0.0,0.0,0.15619448170015685,0.0,0.17384287448751046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27011466881440405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972940307764864,0.19549392141558766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18889754926163185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14640321662653294,0.501762776832222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691471913901109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947039590365502,0.0,0.0,0.0,0.0,0.0,0.0,0.1458305390123808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375232412771895,0.0,0.18722914172879052,0.0,0.0,0.0,0.11831140441486708 fitness,C137-Morty,2019/03/05,"Anything I can do about leg cramps? I drink plenty of water daily, a little more than half a gallon on average. When I work out legs my quads, hammys, groin pulsate and lock up. When I was military we would go on 12+ mile hikes with gear and I'd have this problem around the last few miles which sometimes got to the point where I would have to stop and get in the safety truck. I'm 29 now and still get these horrible cramps doing leg day. Any recommendations on how to prevent or deal with exercise ending cramps?",4.538502080443831,5.42238432038835,4.9272122052704574,85.94466019417477,69.87378640776699,7.827461858529817,24.423023578363384,7.957251820313856,1.1169761442441049,407,10,84,5,7,129,79,103,0.091,0.871,0.039,-0.7419,0,0,1,0,0,0,10.0,1,0,0,1,8,1,0,0,5,0,8,9,3,1,0,16,13,8,0,3,1,0,0,0,0,2,4,0,0,0,3,9,2,2,0,2,0,1,0,1,0,1,2,0,7,0,15,9,2,21,0,0,0,0,2,12,0,1,8,52,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244456980587122,0.0,0.0,0.0,0.0,0.0,0.0,0.2086765174969828,0.22574189188205396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635395199005485,0.2614320802443785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484139847027413,0.0,0.0,0.0,0.0,0.22459853349422396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649724329131683,0.0,0.14411658976309852,0.0,0.20281282476015092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20670331191665975,0.0,0.0,0.0,0.0,0.0,0.0,0.2541559505596465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397171135695084,0.0,0.0,0.0,0.0,0.2426438875631141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507992480317154,0.0,0.0,0.0,0.2025110467691264,0.21200604693717495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18461083830617184,0.0,0.0,0.36027499275210284,0.0,0.0,0.0 fitness,aylmao123123123123,2019/03/05,"I’ve been 162 pounds and am 6”0 for the last 8 years. Haven’t gained or lost a pound, but the last month or so I decided to try to work out to get more bigger. I just weighed myself after 1 month and I’m at 154. Anyone know what is going on? So a background I’ve been taking serious mass every day and have been eating way more in general since prior to this month I’ve only consistently eaten 1 time a day. I have been lifting weights and doing cardio but was expecting to get a little bigger since I think as I sit I am too skinny from what I’ve been told. ",1.7222499999999992,3.1460467250000046,3.7416666666666663,89.61,77.58333333333334,6.466666666666668,19.5,7.1686216300943375,0.26715,437,9,97,5,10,149,76,120,0.03,0.952,0.017,-0.0772,0,0,0,0,0,0,7.0,0,0,0,3,4,2,0,0,6,0,13,6,1,0,0,15,23,11,0,1,5,0,1,0,0,0,1,0,0,0,3,5,5,0,3,0,0,1,1,2,0,0,9,1,7,0,13,14,2,22,0,1,0,0,1,8,0,2,11,56,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907533866195185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565477846244361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20352411252319186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675816284695727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078338333503704,0.0,0.11303931873419795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109310107848522,0.3242597066384993,0.0,0.0,0.0,0.0,0.0,0.0,0.1993498149708593,0.0,0.0,0.0,0.0,0.21712258661167047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762796786862328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127223222626213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290638779975185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954786809669496,0.0,0.0,0.0,0.0,0.0,0.0,0.12744693665568574,0.0,0.0,0.11598005108341708,0.0,0.0,0.1900572468293791,0.0,0.13503988268422312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578773735324904,0.0,0.2422063269426138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480139605983255,0.0,0.0,0.0,0.0,0.0,0.1280849259315548 fitness,lluren,2019/03/05,"Looking for cutting ""Student level"" tuna in a can recipes As a morning gym goer, i can buy my lunch at the grocery store right before my work hours. I've started buying tuna cans as they are easy to prep at my work. &#x200B; I have access to a microwave and a can opener. &#x200B; i currently have : \-tuna bbq (low cal bbq sauce + tuna) \-avocado tuna salad ( tuna + shredded avocado using the tuna can top) \-brown rice and tuna ( microwave rice + tuna) &#x200B; do you guys have any other lazy/barely require meal prep tuna recipes? &#x200B;",5.0317647058823525,6.954460166666671,6.157009803921567,73.62904411764707,69.88235294117646,6.6686274509803924,32.357843137254896,7.1686216300943375,2.4749372549019606,435,20,65,4,8,145,65,102,0.016,0.952,0.031,0.34,1,0,0,0,0,0,40.0,0,1,1,4,0,2,1,0,6,0,10,3,0,1,0,5,13,4,0,0,0,0,0,0,0,0,0,0,0,1,1,3,3,1,0,1,3,0,0,2,0,0,0,2,8,0,8,13,0,11,0,1,2,0,3,8,0,0,3,35,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.503921158298304,0.5651311493872802,0.0790687124997486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989386145614341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151272186168768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145041589971864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09763890640428947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929535804083307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08229767582970242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042137820126264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692942992035148,0.0,0.0,0.0,0.0,0.5651311493872802,0.0 fitness,greg2105,2019/03/05,"Gaining size, but no strength. For context, I’ve been training for about 2 years now. I’m an 18 year old male, 194 lbs, and since I’m trying to bulk up I keep my calories at about 4000. Macros are 290 g of protein, about 550 g of carbs, and 90g of fat. So I’m following a 4 day split right now, and I can see some nice physique gains. I’ve gained about 10 pounds since a little before December. Although I’m happy with these gains, I can’t seem to lift any more weight. My max bench has been 225 for 4 for about like 8 months lol. Any thing I may be doing wrong? I get 8 hours of sleep of night and I’m eating in a surplus so I feel like my strength should be increasing. Thanks guys 💪🏻",0.18060000000000187,1.9767425266666687,1.604666666666667,101.369,83.73333333333333,4.800000000000002,18.666666666666664,5.6839178017228535,-0.6131333333333329,529,13,134,3,15,169,101,150,0.043,0.688,0.268,0.989,0,0,0,0,0,0,18.0,0,0,0,6,9,8,0,0,4,1,11,4,2,0,0,12,23,8,0,1,1,0,2,2,0,2,1,0,0,2,2,5,3,1,2,0,0,2,2,1,0,0,2,3,9,7,20,17,3,16,0,0,1,0,2,5,0,3,11,59,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26909099922693835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16835667239775698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759756040063505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20245101924134926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003943639125784,0.1413448307155174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336900840146046,0.0,0.0,0.0,0.0,0.0,0.0,0.19590364707109686,0.0,0.21061612333430066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194843431656302,0.0,0.0,0.0,0.0,0.0,0.0,0.1758591052692029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19332005982878148,0.19829873092715705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579228216885646,0.0,0.0,0.0,0.0,0.0,0.0,0.18566980902366712,0.0,0.0,0.0,0.20761139640743226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896371693095005,0.0,0.0,0.0,0.0,0.15766167217392565,0.18011616650883375,0.0,0.0,0.0,0.3273288686544071,0.0,0.1979939371511737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821546660830321,0.0,0.0,0.13144344719143272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432787667622376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240929279328748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21631906562369915,0.0,0.2548191807134511 fitness,4EyedEagle,2019/03/05,"Looking for a 3 day Full Body routine besides 5/3/1. Suggestions? I hear nothing but great things about 5/3/1 but I can't find it clearly explained any where and I'm not buying a book. I read Jims blog post on it even and still don't get it. Any other full body routines?",0.9103896103896076,3.418414272727276,1.6342857142857168,97.34000000000002,88.0909090909091,3.8701298701298703,22.402597402597397,5.288315135182226,0.0016233766233768598,215,8,45,1,7,66,42,55,0.149,0.851,0.0,-0.8266,0,0,0,0,0,0,9.0,0,0,0,0,4,1,0,0,2,0,2,2,2,0,1,8,7,4,0,0,3,0,0,0,0,0,0,1,0,0,5,2,0,0,2,3,1,0,3,0,0,0,0,2,3,1,3,7,2,7,0,0,1,0,3,4,0,0,2,25,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415776309614642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579361946853694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196926884705728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16588046116757565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22954413506665455,0.0,0.0,0.0,0.0,0.0,0.13121412870011692,0.0,0.0,0.0,0.0,0.2768908485488429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28306132501967457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109005274327148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24098266324404605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405297451838576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512153217930602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20056660432043752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16685114487680425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnnywannabepua,2019/03/05,"How much weight is the bar on this rack? Recently started working out beginning of the year and I live in a super small town. The pic related is the only squat rack they have available. When I move just the bar it feels like nothing and I just want to be 100% accurate. Thanks! http://imgur.com/LTtMq4P ",2.3398214285714256,5.276800482142857,2.100714285714286,92.46928571428577,88.82142857142857,5.6571428571428575,23.07142857142857,7.1686216300943375,1.134328571428572,241,9,45,4,8,71,45,56,0.021,0.816,0.163,0.8545,0,0,0,0,0,0,11.0,0,0,1,2,4,3,0,0,6,0,4,3,0,1,0,8,9,4,0,1,2,0,2,1,0,0,0,0,0,0,2,3,3,0,1,2,0,1,0,0,0,0,0,2,4,3,5,8,1,11,0,0,0,0,1,5,0,0,6,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594756457011022,0.2253217226925512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408843992080287,0.0,0.2785038543885024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352201363569141,0.23185518715266495,0.0,0.0,0.0,0.0,0.0,0.0,0.30263467163312224,0.0,0.0,0.0,0.0,0.23987580566058314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31141931119709704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22324164395372373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903778153792031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603100889956198,0.0,0.0,0.3840720597323449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296148541569505,0.0,0.0,0.0,0.0,0.0,0.2031071687687689 fitness,1vertical,2019/03/05,"Need guidance for my overweight mother (54) to lose fat and live healthier and actively. Hey guys, a little background, my mom isn't very active and she's not getting younger. Her reactions are slow and I fear the worst. My mom tries to eat healthy but it doesn't last long then she sneaks in a pudding/sweets and/or overcook. She's not too inclined to do hard work either as I suggested doing a few light exercises. Before I moved out, we used to walk around the neighborhood and do street lamp jogs. She saw a bit of progress and then it went back to no activity. My mom also has a sedentary job which doesn't help. I've suggested many times that we just go to the gym and do all the zumba, joga, spinning, etc. classes to kick her into gear for a healthy living. Can you guys give me advice and/or recommend a program that isn't harsh and gradually build up to more intensity? Or anything can go, I just need my mom to get into a healthier state. Kind Regards A Concerned Son",3.932656250000001,5.560214869791667,4.582208333333334,85.00862500000005,72.17708333333334,7.620000000000001,28.425,8.238735603445708,1.89531625,773,30,153,12,15,247,127,192,0.08900000000000001,0.8,0.111,0.8144,1,0,0,0,0,0,24.0,2,1,0,3,6,4,0,1,13,0,12,4,1,1,1,25,22,14,0,2,7,6,1,0,0,0,3,0,0,2,5,14,3,0,0,3,0,6,7,3,0,0,2,3,19,1,19,20,7,22,0,1,1,0,22,8,0,1,7,94,24,4,0.0,0.0,0.0,0.0,0.0,0.13009729531438194,0.0,0.0,0.0,0.0,0.0,0.10646745013100198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955818360063777,0.11851775146442615,0.0,0.0,0.0,0.10237205738808666,0.0,0.0,0.0,0.11328748192183292,0.0,0.0,0.0,0.1453481720996329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13622962402211605,0.0,0.0,0.0,0.0,0.14847993490036554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498130989576351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911435173643008,0.12771455011482685,0.151326579440273,0.0,0.0,0.0,0.0,0.2636477730274231,0.0,0.0,0.11926218090184044,0.0,0.0,0.0,0.0,0.0,0.08923711369983997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321152479553417,0.0,0.0,0.1386388842661615,0.0,0.1085222221908737,0.0,0.0,0.0,0.0,0.0,0.0,0.13343554238205535,0.2351200488009268,0.11781966437131247,0.0,0.14894322519602074,0.0,0.0,0.0,0.0,0.0,0.1349772820704165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6237011237105164,0.0,0.1415006894470916,0.0,0.197434790280326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07763167988932664,0.0,0.0,0.0,0.0,0.09038944927946108,0.0,0.0,0.0,0.0,0.1149852877763623,0.0,0.10984973892595434,0.0,0.0,0.0,0.0,0.0,0.12341682820113765,0.0,0.0,0.0,0.0,0.0,0.09692335467553348,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bradaqui,2019/03/05,"Swollen inner elbow (no pain) after working out I was working out yesterday and while I was doing biceps curls, I realized that my inner elbow was very swollen. It has now been about 15 hours since them and it still looks pretty swollen. It didn’t hurt at all then, and it still doesn’t hurt now. Is it okay for me to keep going to the gym regularly? ",4.07357142857143,5.1852335000000025,4.704285714285717,86.2707142857143,71.14285714285714,7.314285714285713,25.42857142857143,7.554174236665415,1.1613714285714285,275,8,56,3,5,88,49,70,0.093,0.8370000000000001,0.07,-0.4019,0,0,0,0,0,0,8.0,0,0,1,2,5,4,0,0,1,1,9,7,3,0,1,8,12,5,0,0,0,0,0,0,0,0,4,0,0,0,6,5,0,1,1,1,0,1,3,3,0,0,5,1,6,1,8,7,1,15,0,2,1,0,1,5,0,0,9,41,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440038857018297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24953205978167525,0.0,0.5425053210733737,0.0,0.0,0.0,0.0,0.22521921522401664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21277862431609346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696182897407633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577824766684353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20960174568629808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047053525237701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906821930660854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689329327381575,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SeekersWorkAccount,2019/03/05,"For those weightlifting, what is your diet/protein intake like on non lifting and off days? I workout 4x a week lifting weights and running. I try to eat as clean as possible with an excess of calories to help build muscle, and lots of protein, including a protein shake after my workout. I have no idea what to do on off days? Do I maintain the same diet as I do on workout days, or eat lighter? Should I be having a protein shake every day, regardless of if I workout or not? Thanks for the advice /r/fitness. ",4.552857142857143,5.647490399999999,5.321428571428573,82.355,70.0,6.914285714285715,34.285714285714285,6.868970318607317,2.300971428571429,400,20,73,3,7,130,63,100,0.092,0.828,0.081,0.4318,0,0,0,0,0,0,15.0,0,1,0,0,0,4,0,2,6,0,8,4,0,0,0,13,9,9,0,3,4,0,2,1,0,1,0,0,1,0,3,4,4,0,1,5,0,3,2,2,0,0,0,2,9,2,18,7,2,14,0,0,0,0,2,5,0,4,7,54,12,0,0.0,0.0,0.0,0.0,0.0,0.2190624518278024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5783005816386005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587765699163676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18887817206796267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502606251258652,0.0,0.0,0.0,0.0,0.0,0.0,0.2530677165738784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095211995926579,0.0,0.0,0.0,0.0,0.0,0.0,0.1905866440478042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527250559020788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063913859584228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220096874938327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798206778337914,0.2729862975673522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,In_doubt2015,2019/03/05,"Fitness challenge with my wife So my wife and I are trying to get into shape. To do so we'd like to make some solid wagers that keep us motivated, on track and help keep us accountable. Have any of you done something similar? Can you share what worked/didn't? Thank up all, happy Tuesday!",1.1623214285714312,3.806837732142857,2.522142857142857,89.44785714285717,91.32142857142857,4.942857142857143,19.5,6.6274283507984215,0.4423642857142856,227,7,43,3,8,73,47,56,0.032,0.665,0.303,0.9425,1,0,1,0,0,0,8.0,3,2,0,2,2,5,0,0,0,0,6,0,0,2,1,10,11,4,0,0,0,2,0,1,0,0,0,0,0,0,2,4,0,2,1,0,2,0,0,0,0,0,1,0,8,5,8,9,2,6,0,0,0,0,9,5,0,1,2,29,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618146228609868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26512604890626645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535720709762167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757926255182726,0.0,0.0,0.0,0.0,0.0,0.0,0.17365406701888308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4605596532275457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265720924435185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17293612340454045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994503789270415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23852358885983804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17589649454343134,0.0,0.0,0.0,0.6232762351543427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eddie_mcgee,2019/03/05,Posting pictures on social media without coming off as self-centered? I want to post progress pictures of myself on Instagram. But mirror selfies and gym videos/pictures rub me the wrong way and seem egotistical. Maybe im overthinking this. I'd like to hear how you guys post progress/flexing pictures. ,4.937044025157232,8.252017075471702,4.330471698113207,79.74841194968555,76.35849056603773,5.79748427672956,35.24842767295598,7.1686216300943375,2.9021220125786167,247,14,36,3,6,74,43,53,0.093,0.784,0.123,0.1531,0,0,0,0,0,0,8.0,0,1,0,1,1,2,0,0,1,0,0,0,0,1,0,8,4,5,0,1,2,0,1,1,0,0,0,1,0,1,1,3,0,0,1,1,0,1,1,1,0,0,0,2,4,1,8,4,0,8,0,0,0,0,4,3,0,1,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939735232265428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296462809698636,0.0,0.0,0.0,0.0,0.0,0.0,0.2537953927132176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243234159643353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001207963159658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262246165886593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6469835587808147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20499635754776116,0.2349129302276891,0.0,0.0,0.0,0.0,0.0,0.22954370801697285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281760900119205,0.1787382246975298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217066482656968,0.0,0.0,0.0,0.0,0.0,0.2462001128522717,0.0,0.0 fitness,INSANITY_WOLF_POOPS,2019/03/05,"Finding a doctor who supports your goals? **Note: this is NOT a post soliciting medical advice! No Rule 5 violations, please.** My PCP (really a family nurse practitioner) is a nice and very competent guy, but he's based at a sleepy corporate clinic where I don't think he gets a lot of exposure to adult men who are into fitness. To give you an example, he's very ambivalent about powerlifting, protein powders and creatine (not for me in particular, I just mean in general). I just don't feel like he's very well informed about sports medicine generally. Has anyone here changed their primary doctor to one who was more fitness-savvy? Were they able to give you better guidance?",4.247956989247314,6.941713580645164,5.473870967741939,74.22247311827957,74.48387096774194,9.617204301075267,30.494623655913976,9.928628108626363,3.69434623655914,540,25,92,17,12,179,93,124,0.053,0.79,0.158,0.8977,1,0,0,0,0,0,23.0,0,3,2,3,7,6,1,0,7,0,8,4,0,0,0,16,15,3,0,0,5,0,1,1,0,0,4,0,0,3,4,3,0,0,5,1,0,0,5,1,1,1,2,1,10,5,12,13,2,7,0,0,0,0,18,6,0,1,1,55,14,3,0.1803380030938677,0.0,0.0,0.0,0.0,0.1762242094697138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260965248306565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594943087241506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907736953074402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691671754841214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000661964563532,0.0,0.09118431291497127,0.1288335054434959,0.0,0.0,0.16482566772940302,0.0,0.0,0.0,0.0,0.0,0.09421916343995658,0.34599329028906384,0.0,0.0,0.0,0.0,0.0,0.17856297576338626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810403908727445,0.0,0.0,0.0,0.0,0.0,0.0,0.15331692128238772,0.0,0.0,0.0,0.0,0.0,0.1964409532664168,0.0,0.18167156559690395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220169808060835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979569729111176,0.0,0.0,0.17271395693555974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11552914260041505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046454288088976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155533106531372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44639321722795455,0.0,0.0,0.0,0.0,0.1621455225048942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WallyBuzz,2019/03/05,"Horribly Out of Shape. I don’t know where to start. I’m 6 ft tall 200 pounds and probably about 25% body fat. I have no problem sticking to diets and I’m completely fine with eating the same thing every day. I have before. I’m helplessly lost when it comes to exercise though. I can’t complete a pull-up, more than 2 actual pushups and I can only plank for around 50 seconds. I don’t have any equipment but I could start going to the gym I just don’t know any of the compound lifts and I feel apprehensive due to possible injury. Are there any programs you guys would recommend or diets? I still currently live with parents so I can’t be extravagant when it comes to meals. I appreciate any help. ",1.2585042016806725,3.7898673714285698,3.0460504201680685,87.89189075630254,86.0,6.722689075630251,22.521008403361343,7.928766900206844,1.3973697478991594,552,20,112,12,17,183,94,140,0.097,0.812,0.091,0.2952,2,0,0,0,0,0,14.0,0,1,0,1,10,5,0,1,4,0,13,7,2,0,0,20,25,10,0,3,3,1,1,0,0,1,2,0,0,1,3,10,5,0,3,2,0,3,6,4,0,1,1,1,13,1,15,21,2,16,0,2,0,0,4,5,0,1,8,66,16,1,0.0,0.0,0.16224056814815618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522354866606312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800189772559666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147047261538825,0.0,0.0,0.0,0.0,0.18467145068816326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864273412260578,0.3486297011615925,0.0,0.0,0.13274081979977298,0.0,0.0,0.10722050345471716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012002533451304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140076723722817,0.0,0.0,0.0,0.0,0.0,0.08406335279074377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448635608061692,0.0,0.0,0.0,0.0,0.16461825446839576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143699582501272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18273842923049124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680591297885429,0.0,0.0,0.0,0.18148660361245095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264441626090254,0.0,0.0,0.1846061278748453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742715182933326,0.0,0.0,0.17925064563270152,0.15908325890003805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23535181175488776,0.0,0.13277118829095133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045221036701576,0.0,0.16334436185725335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810254221278135,0.0,0.0,0.0 fitness,savyboy7,2019/03/05,"Is there a gym etiquette for phones? There is this guy at my gym using the squat rack and he keeps on going on his phone texting and other stuff for like 20mins. He's only done like 4 sets, 2 of which were warmups. Should he be doing this?",2.3412000000000006,3.70525932,2.7369999999999983,97.7035,75.8,5.0,18.5,3.1291,-0.8190000000000001,186,3,43,0,4,57,40,50,0.0,0.857,0.14300000000000002,0.7319,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,2,0,7,0,0,1,0,5,10,2,0,1,0,0,0,2,0,1,0,0,0,1,5,2,0,1,0,2,0,1,0,0,0,0,2,0,2,2,6,6,0,5,0,0,0,0,7,3,0,0,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944637731138222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190682246517661,0.0,0.0,0.0,0.0,0.3816702246501605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34261834947112435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376636738352583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29316294298305384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412643615546729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33291736253355525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,phenderbender,2019/03/05,"Did you have to scale your workouts back a lot once you hit 30+ years old? I'm a 31 year old male and have been lifting weights consistently ever since 15 or so years old. I work out first thing in the morning roughly 3 days per week, and lately my sleep is interrupted on the nights of the days I work out. I wake up in the middle of the night feeling very warm, restless, and then the next day I'm very sore and lethargic from not sleeping well. I don't push my workouts to the max and am not doing any crazy amount of weight. I eat well, try to get 8 hours of sleep every night, and try to check all the boxes. But the soreness and interrupted sleep has been driving me nuts on the nights that I work out. I'm curious if any other 30+ folks who work out consistently have ran into this issue of working out wreaking havoc on your sleep. Does this mean I'm just pushing my body too hard and need to dial it back? It doesn't seem to be standard DOMS as I've been running similar workouts for years, with consistency. ",6.08074025974026,5.076817766666672,6.296406926406928,83.92344155844158,66.57142857142857,8.969696969696969,30.995670995670995,7.686295010490155,1.7810476190476194,801,25,175,7,11,257,127,210,0.113,0.848,0.038,-0.9273,0,0,0,0,0,0,18.0,0,4,0,6,10,4,0,1,12,0,14,12,7,0,2,29,25,14,0,2,6,0,6,0,0,0,2,0,0,1,8,15,3,0,3,3,1,5,4,1,2,1,5,6,14,3,27,18,3,41,0,0,0,0,6,13,0,4,23,100,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093624050007052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480541319709608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10693625862646056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626202552858145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424809444474181,0.0,0.0,0.0,0.0,0.09851007808148196,0.0,0.0,0.0,0.0,0.0,0.0,0.08708334804636637,0.0811131374110689,0.0,0.0,0.0,0.0,0.0,0.04867791096858784,0.0,0.0,0.0,0.0,0.08188873758207511,0.0,0.0,0.0,0.0,0.05029803814765607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624061643817522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480832320851046,0.0,0.0,0.0,0.0,0.10048273924919987,0.0,0.0,0.0,0.0,0.0,0.0,0.10859877532640257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08184683533363235,0.0,0.0,0.0,0.0,0.0,0.10486820515502454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07138431433738103,0.0,0.0,0.1023861435809964,0.36137822279848747,0.0,0.0,0.0,0.303063154940015,0.10252631711876907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08764222424274408,0.0,0.0,0.0,0.07963702166159048,0.0,0.4817065945509085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06395870119424198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072445542118374,0.0,0.0,0.0,0.0,0.0,0.0,0.15886862254085646,0.0,0.0,0.0772234249770035,0.234466215163837,0.17311980660113052,0.0,0.0,0.0,0.0,0.0,0.0,0.3504350579230817,0.0,0.0,0.0,0.0,0.0,0.2479835120890749 fitness,shanker702,2019/03/05,"Looking for a safe routine while losing weight Hey everyone, so I am a pretty big dude, 5'11"" 350 lbs (I've lost 50 lbs in the last 5 months) and have been doing Phrak's Grayskull LP variant for the since January. I was making pretty good progress, and definitely liked the program, but strained a muscle in my lower back during the barbell rows about a week ago. I feel healed for the most part, but I definitely don't want it to happen again. I have been progressing slowly, and try to keep my form up as much as possible, but due to how much weight I carry in my gut, I just think I may be more susceptible to my back getting messed up right now. Is there a program I should try switching to that may be safer for my back? Really, the only lifts that worry me are the rows and dead lift, I also feel some weird pain in my middle back when doing the shoulder presses, but that doesn't worry me too much. I really enjoy doing free weights as much as possible (I fucking love the bench press and squat) but would be willing to use the machines at my gym if necessary.",6.7380153649167775,5.748939455399064,6.9195646606914245,79.94147247119079,65.24413145539907,9.811182244985064,31.57020913358941,8.841846274778883,2.33522910798122,836,26,170,11,11,270,131,213,0.14300000000000002,0.703,0.154,0.4059,1,0,0,0,0,0,23.0,0,0,0,4,14,13,1,1,15,0,21,9,2,3,0,27,34,20,1,4,7,0,7,1,0,5,2,0,0,0,4,5,3,2,3,1,1,0,2,7,0,0,4,8,21,7,22,22,9,23,0,2,1,2,2,10,1,5,14,117,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1075367472392975,0.0,0.0,0.0,0.0,0.09701404558135103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37312915560518656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591986980025575,0.0,0.0,0.0,0.0,0.12267910104593455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11215200999857494,0.06338108991890022,0.0,0.0,0.10175167612265662,0.0,0.0,0.0,0.0,0.10727677738128692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10782866099320354,0.0,0.0,0.0,0.09888637134880766,0.0,0.0,0.0,0.0,0.0,0.059267454939434513,0.0,0.0,0.0,0.10187245402289112,0.1357183328840957,0.1324275837443573,0.0,0.1094898128998049,0.0,0.08097743905002451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09683096235977766,0.0,0.356716360139864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226408230465706,0.12908569605442752,0.0,0.0,0.13137026994828988,0.0,0.0,0.0,0.0,0.0,0.0,0.2735245946620666,0.0,0.2468380795929974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543256187106147,0.0,0.0,0.0,0.0,0.1036007281238546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003514533904716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773253874834526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16472726907014404,0.0,0.0,0.0,0.0,0.104775571649316,0.0,0.0,0.07155361195790659,0.0,0.09731005467737101,0.4431800368421293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463986919404701,0.0,0.08617734856453947,0.0,0.0,0.0 fitness,NewFit12,2019/03/05,"New to working out and fitness - questions about my workout and diet I am 21 and 6’0 but fairly small (only about 150 lbs) and I have been trying to workout to look bigger. I have only been working out at home doing the following workout: 3x15 pushups 3x15 diamond pushups 3x20 incline pushups (using my bed) 3x40-50 situps 3x30-40 bicep curls (15 lb weights which is highest i own) 3x25 lateral raises (10 lb weights) 3x30 tricep dips A 5 minute at home shoulder workout off youtube A 5 minute at home forearm workout off youtube I did this about 5 times a week for 2 months in October/November and then stopped and started again for the past month. Is this an efficient workout or should I be focusing on one area of the body at a time? How many days a week should I do this workout? It also takes me about 90 minutes because I am usually watching Netflix between sets and can get distracted, does the more time I take to complete these sets reduce the effectiveness? I am going on a vacation to a beach with some friends in mid May and want to be looking noticeably better by then, I have already noticed my chest and shoulders looking a bit bigger. I have just started eating a lot better with a protein fruit smoothie for breakfast, 2 whole wheat bread chicken and avocado sandwiches for lunch with peanuts, and usually a decent dinner with chicken/fish and salad. I am under the impression I should probably keep trying to be bulking for the next month and a half or so to gain as much muscle as possible before cutting the last 2-3 weeks before my trip to look more toned on the beach, is this correct? How many calories should I be targetting while bulking and while cutting? One final question, is going to the gym going to provide much better results than at home? I have noticed I am needing to do many more reps as I am getting stronger so I assume being able to increase weights at the gym rather than the amount of reps will speed up my workout, but will it improve my results? Any answers or help is greatly appreciated.",7.987357512953366,7.343271181347152,7.619383419689117,74.8107849740933,62.57512953367876,9.792538860103628,40.80259067357513,8.841846274778883,3.7460014507772015,1620,83,283,20,20,513,205,386,0.023,0.841,0.135,0.993,0,0,0,0,0,0,34.0,0,0,0,7,12,9,2,1,25,0,35,19,7,6,1,49,53,31,0,7,7,0,3,0,1,7,0,0,5,0,8,20,12,2,5,13,0,6,0,3,0,3,3,9,26,6,52,38,12,58,0,0,5,0,4,23,0,9,27,189,34,2,0.08492336020790481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371503974255063,0.0679131804762965,0.0,0.0,0.0,0.05775079708748335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051768492152607135,0.0,0.1445270492717906,0.0,0.0,0.2253234326406779,0.09271431438957553,0.0943307085898505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890405274434462,0.0,0.0,0.0,0.0,0.0,0.054768541799797885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07431700480636295,0.0,0.0,0.0,0.0,0.0868977986328047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302939008670688,0.0,0.0,0.0,0.0,0.06561157743512393,0.0,0.08873790125239524,0.0,0.14479170799726887,0.0,0.0,0.0936283044350134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056922338239753886,0.0,0.3407402180643259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07548378454548774,0.0,0.0,0.0,0.06922387313934063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852569363193225,0.0,0.0,0.07219880396066082,0.0,0.0,0.0,0.2582968740070992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20335504770549975,0.0,0.1248568823197446,0.06296959553417146,0.0,0.08201951047974712,0.0903169570156228,0.0,0.0,0.0,0.29005742539482365,0.0,0.0,0.11509253342142642,0.12917608446256884,0.0,0.0,0.0,0.0,0.08106895659694867,0.0,0.0,0.0,0.0,0.0,0.09573832866506922,0.0,0.0,0.09156174576368732,0.0,0.0,0.0,0.1902671981137396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021838290658245,0.0,0.0,0.07099973175015807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770359606752735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14855848281840411,0.0,0.0,0.0,0.0,0.11531477413079505,0.0,0.0,0.0,0.0,0.07334651662331018,0.18706216677409612,0.0,0.0500899981390151,0.0,0.20436119118197935,0.3102413227403533,0.0,0.0,0.0,0.09481389888409128,0.0,0.0,0.0,0.12365043532738647,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Astilaroth,2019/03/05,"Postpartum exercises NOT for weight loss I am 4 months postpartum and was looking for apps that help with exercising at home and start at a very basic level. I found a planking app that seems doable, five minutes a day, 30 day challenge. However like most similar apps they advertise with *weight loss*. I breastfeed and like with my first kid I'm losing weight too fast. With my first I even ended up underweight. Right now I'm at a weight I'd like to maintain. Is it a bad idea to get a bit more physically active? I don't want to lose weight, I want to use my muscles a bit ... if that makes any sense. Should I just eat more to compensate? I try to eat enough and fatty enough, but with two young kids I sometimes just forget. Dumb I know. Not sure if this is the right sub for this question. TL;DR: just eat more if I want to exercise without losing weight?",1.9382810457516333,4.343717664705885,2.9474509803921585,90.75241830065364,81.17647058823529,6.366013071895425,21.79738562091504,7.594959193182576,0.8654052287581706,673,21,140,11,18,214,100,170,0.126,0.7929999999999999,0.081,-0.8569,1,0,0,0,0,0,24.0,0,0,1,8,6,12,1,0,8,0,6,12,0,2,1,33,19,8,0,7,10,0,6,3,0,1,3,0,1,2,6,9,9,0,5,3,0,0,4,7,0,4,2,7,15,5,20,16,8,17,0,5,1,0,5,7,1,6,13,81,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06404009880135975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862957532263719,0.0,0.0,0.0,0.0,0.0,0.0,0.2056225767694417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214661270476432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890839896963915,0.0,0.0,0.08340832240645538,0.19460942452504712,0.0,0.062199629949334236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020508380097834,0.0,0.10325459137706224,0.0,0.0,0.04920091366895053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06312141734349024,0.0,0.09446206083260143,0.0,0.0,0.0,0.0,0.10630857512168164,0.0,0.0,0.0,0.0,0.0,0.0,0.05175439525606208,0.0,0.0,0.0,0.0,0.0,0.0,0.13802285212757026,0.0,0.0,0.0,0.07908065042803494,0.31606269258236896,0.0,0.0,0.0,0.0,0.06286045243038464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07516708572921123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549404320258844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084451961884572,0.0,0.0,0.0,0.0,0.0,0.08573053080248222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313838435932556,0.0,0.06665533211095574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08875587010054542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06393651603982052,0.0,0.0919922302803466,0.0,0.0,0.08133425698310216,0.0,0.07770165269062307,0.16663502106766714,0.0,0.0,0.6880557832114438,0.0,0.0,0.0,0.0,0.0,0.09077831918683724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,uncleyuri,2019/03/05,"Supplement for adding muscle while on low cal diet? Complete fitness novice here. My goal is to lose weight while adding upper body muscle. For 2 months I’ve been eating around 1500 calories a day, consisting of a protein breakfast bar, a steak/chicken sub, then a standard family dinner (fish, chicken, meatloaf etc with a side). I’m doing a lifting workout 4x a week for my upper body. I’m down about 12 lbs and have noticed a marginal increase in muscle, but nothing drastic. Am I missing out on anything my body needs to help get a bulkier upper body due to my diet? ",5.952896825396827,6.83532415740741,6.269735449735452,77.59166666666668,66.68518518518519,7.652910052910053,34.87301587301587,7.447530270364453,2.6724349206349207,451,21,75,4,7,145,77,108,0.034,0.871,0.095,0.722,0,0,0,0,0,0,16.0,0,0,0,2,3,3,0,0,9,0,5,11,4,0,0,7,10,5,0,1,1,0,1,0,0,0,0,0,0,0,0,4,7,0,0,2,0,1,0,3,0,0,1,1,5,0,15,9,2,20,0,3,0,0,1,12,0,0,7,41,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14237045864828066,0.15401338429870673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7686894706328294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813951069819878,0.0,0.0,0.0,0.0,0.0,0.11157554637501252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702989786879414,0.0,0.0,0.0,0.0,0.1929491320236605,0.0,0.0,0.0,0.0,0.0,0.0,0.16309610504985236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903892954882765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596330267948173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935511760674005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809296243329724,0.0,0.0,0.12828289371700338,0.0,0.0,0.0,0.0,0.0,0.16600539416986196,0.19697022326465224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877620750081687,0.2106765669691384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Samoilovs,2019/03/05,"Looking for a good workout plan to cut some fat and maintain strength gains I’m a male, 5’11 about 190 lbs. I’m wondering if anyone has any suggestions or recommendations for a workout plan to cut some extra fat while maintaining lean mass. Over the winter I got to one of the stronger points in my life, but I also haven’t eaten very clean for the past year or so and have put on a little too much belly flab for my liking. I don’t have a specific target weight in mind (maybe lose like 10-15 pounds), I’m just really trying to lean out and get a little more definition in my midsection without compromising muscle mass. Thanks!",5.349919354838711,6.0468339919354825,5.966290322580644,79.89443548387098,67.95161290322581,9.103225806451613,27.596774193548388,9.188382445141503,2.105632258064516,501,15,98,9,8,163,86,124,0.052000000000000005,0.7709999999999999,0.177,0.9416,0,0,0,0,0,0,11.0,0,0,0,5,5,8,2,0,9,0,5,5,2,0,0,14,14,10,0,1,6,0,1,2,0,0,3,0,1,1,0,4,4,0,1,2,0,1,3,3,0,1,2,2,6,5,17,12,5,16,0,1,1,0,2,11,0,6,6,55,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671782042140541,0.0,0.0,0.0,0.14216201452066332,0.0,0.0,0.0,0.0,0.14617349041434768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922064666281768,0.0,0.0,0.17534226500936415,0.167197376936758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765907594224087,0.20426375636100036,0.4190485322286244,0.0,0.0,0.17555039396995895,0.2338748686803538,0.0,0.0,0.0,0.0,0.0,0.0,0.2100200728886812,0.0,0.0,0.0,0.0,0.0,0.2110821625223979,0.0,0.0,0.0,0.15367671800664476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416585331514232,0.0,0.0,0.0,0.0,0.0,0.1995630669383142,0.0,0.0,0.0,0.0,0.19762099681354925,0.0,0.0,0.0,0.0,0.0,0.0,0.2101542404546708,0.0,0.0,0.0,0.0,0.133923579901656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19246629845737495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419320721201104,0.0,0.0,0.0,0.0,0.0,0.0,0.17248916983009646,0.0,0.0,0.0,0.254568096330125,0.0,0.0,0.0,0.0,0.0,0.20151793910296947,0.22670715647423054,0.0,0.0,0.0,0.0,0.0,0.0,0.1346221470536004 fitness,bramanWolf,2019/03/05,"PHUL and tennis I’ve been doing the PHUL program for about 4 months now, an only recently started playing tennis regularly (M,W,F,S). I’m trying to continue with PHUL on top of that, but I’m worried that might be too much for me to benefit from. Any advice? I’ve been thinking about switching to 5x5, which I was doing before PHUL.",1.6333262260127912,3.925319880597016,3.9936034115138597,83.4782089552239,81.5373134328358,6.216631130063965,24.49680170575693,7.447530270364453,1.4248950959488274,260,10,49,4,7,90,50,67,0.044,0.8490000000000001,0.107,0.4588,0,0,0,0,0,0,12.0,0,0,0,1,4,2,0,0,2,0,7,0,0,0,0,5,11,2,0,0,1,0,0,0,0,1,0,0,0,0,3,2,0,0,1,1,0,0,0,0,0,0,3,0,2,2,11,6,1,7,0,0,0,0,0,2,0,1,5,30,5,1,0.0,0.0,0.0,0.0,0.0,0.3371318215842501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23461309325619825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29357116956741386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659924498959596,0.0,0.0,0.2753771906049845,0.0,0.2536160611860131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26238945849160994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406477122768189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24419408997286685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22106325928661946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342336142649475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503661323905977,0.0,0.0,0.0,0.0,0.0 fitness,Professorsloth64,2019/03/05,How do you stay motivated to workout? What kind of things do you guys do to motivate and hype yourself up before going in the gym?,3.7288461538461526,5.216507269230776,5.364615384615386,79.75538461538463,72.46153846153847,8.276923076923078,28.384615384615394,8.841846274778883,2.2670615384615385,103,4,20,2,2,35,22,26,0.0,0.8009999999999999,0.199,0.7149,0,0,0,0,0,0,2.0,0,2,0,2,1,1,0,0,1,0,3,0,0,3,0,4,4,2,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,0,2,2,0,1,0,0,0,0,0,0,2,1,5,4,0,4,0,0,0,0,3,2,0,0,0,15,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929497482045216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624462132927278,0.0,0.0,0.0,0.0,0.457245250173765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480883798806061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922072864136353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067931240347796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smokeyhuskys,2019/03/05,"Szat Strength's Hypertrophy Program Has anyone ran this program? [https://www.lionsdenelitetraining.com/product-page/hypertrophy-101-program](https://www.lionsdenelitetraining.com/product-page/hypertrophy-101-program) if so did it work for you? I just came off of Barbell Medicine's Hypertrophy program, and i'm still looking for gainzZz and i'm not sure what programming i should run",17.802,24.549102866666665,9.623888888888892,39.422500000000014,53.66666666666667,6.555555555555558,34.16666666666667,7.793537801064563,3.014333333333335,339,12,35,4,6,85,35,45,0.058,0.942,0.0,-0.32299999999999995,0,0,0,0,0,0,27.0,0,1,0,2,3,2,0,0,0,0,3,0,0,0,1,8,8,4,0,2,3,0,0,0,0,1,0,0,0,0,3,3,0,0,0,0,0,3,1,0,0,0,3,1,3,2,4,4,0,5,0,0,1,0,1,1,0,1,1,20,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275035646869403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5357041966729632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933228907949443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740504472346961,0.0,0.0,0.0,0.0,0.0,0.0,0.4414444647839065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34098765343660875,0.0,0.0,0.0,0.0,0.0,0.0 fitness,angels_on_mars,2019/03/05,"Strength/Cardio/Weight Loss Questions Hey all, longtime lurker, so around like late January I weighed about 202 lbs (I am 6’1). Started going to the gym, doing about 30-70mins per day, while also doing a 20 minute HIIT elipictal workout everyday. I’ve been pretty good about my calorie intake, ranging from about 1600/2100 (2100 maybe 1-2x a week), with my protein in grams usually being at or above my body weight in pounds. I quickly dropped down to about 193-189 range. However, once Ive gotten to about this weight I have stalled quite a bit. In fact, some days my weight has increased from the day before. My goal weight is 170, and I’m fully prepared for this take a long time, a year even, but I am concerned with the stalling I have had. Is there anything I’m doing wrong? I am considering taking like 2 of the 6 days and turning them into longer cardio days. Any advice is awesome, thank you :)",4.573059033989267,6.166055697674422,4.38860465116279,87.16390876565296,70.51162790697674,6.455098389982111,28.34704830053667,6.67199483983844,1.3127078711985685,708,26,134,5,13,216,121,172,0.054000000000000006,0.797,0.14800000000000002,0.9456,2,0,0,0,0,0,33.0,0,1,1,3,12,6,0,0,9,0,16,7,1,0,2,12,25,7,0,0,2,0,4,2,0,0,1,2,0,0,2,6,5,0,1,2,0,2,0,2,0,0,3,6,15,4,22,21,4,25,0,1,0,0,4,7,0,3,17,75,17,1,0.0,0.0,0.0,0.0,0.0,0.11454139272050012,0.0,0.0,0.0,0.0,0.0,0.09373699882027632,0.0,0.0,0.0,0.07971039436665553,0.0,0.0,0.0,0.0,0.0,0.0,0.09645816927416208,0.10434642997022216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974155055082644,0.0,0.0,0.0,0.12796870235803015,0.13019972644174474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779707195326947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741957188573542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06661613188357396,0.09831459648461532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13222391563928712,0.0,0.0,0.0,0.0,0.11453090777623433,0.0,0.0,0.1037318140576298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775848064137576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483042340739064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925005620039753,0.0,0.0,0.0,0.0,0.13130791401640954,0.12467285432496925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08296556233751261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626257156524858,0.0,0.0,0.10791606044734177,0.0,0.0,0.0,0.0,0.0,0.0,0.0683491590833443,0.0,0.0,0.0,0.0,0.0,0.127496540606329,0.0,0.0,0.0,0.0,0.1290960457399123,0.0,0.0,0.0,0.09402300899661878,0.713683026371774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815648296990922,0.0,0.07548278257247583 fitness,Silverspik,2019/03/05,"why focus on either carbs or fat when cutting? the typical macro setup for cutting tells you to eat the highest effective dose of protein, lowest healthy amount of fat, and remaining calories for carbs. appart from that you stuff like keto, which i would say is more for generic fatloss, and only a niche when talking of a bodybuilding cut. but even if its a niche, and it can be discussed weither its really optimal or worth it, it is still a thing. so on a cut you can have your main enery-source as either fat or carbs. &#x200B; so why does it matter if i hit my protein target and dont go over my caloric goal? i've found that i need to focus on not eating too much fat. i love peanutbutter, and i eat a variety of stuff that contain some fat, but not alot. but it becomes alot in the end of the day, stuff like average fat meat, cheese, egg, oliv oil. &#x200B; its not really that hard to stay under my daily goal of total calories, but how important is the fat-to-carb ratio really? my goal is to get a defined sixpack that i dont have to flex to show it. im not really looking to get contest shredded, but im looking to find out if i can get my fat % fairly respectable level(>10%? idk, dont look at those numbers much, seems like a hassle to measure). &#x200B; this is probably common knowledge among people who are fairly knowledgable on diet and training. but i just couldnt formulate a google search that didnt just tell me ""if you eat too much fat, you get fat""... like, no shit.. &#x200B; tl;dr is fat-to-carbs ratio important when you arent aiming for the top 1% of bodybuilding, but still want to get a fairly respectable physique?",6.997492260061919,6.270597975232199,7.0175232198142385,78.59148606811146,64.60371517027863,9.705263157894738,33.860681114551085,8.841846274778883,2.7470631578947367,1298,48,247,17,17,416,163,323,0.039,0.816,0.14400000000000002,0.9876,2,0,0,0,0,0,70.0,0,7,0,5,13,12,5,0,18,0,20,18,10,2,1,46,35,27,0,8,22,0,1,4,0,1,10,1,0,0,23,7,15,1,6,1,1,1,11,5,0,0,2,6,21,7,33,29,12,21,0,0,3,1,14,11,1,11,12,162,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375521217353517,0.3785536991115788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08601752240063197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050229182619088895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06815741817205526,0.0,0.2738408342843553,0.0,0.0,0.3187819323493524,0.0,0.0,0.06898271904993585,0.0,0.0,0.051442104025255175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07118519680601297,0.0,0.0,0.08539654391884215,0.0,0.0,0.2034576830406724,0.0,0.04426366489306733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06976938525117457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825766326890065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522021041559777,0.0,0.0,0.0,0.1962105746778976,0.0,0.0,0.0,0.07029397467811033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176262879738624,0.057750511691507835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0592348173172758,0.0,0.0,0.0,0.0,0.0,0.053995438318345884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839728701505033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19957971027526852,0.0,0.0,0.0,0.0,0.0,0.0,0.06193703254779447,0.0,0.0,0.0,0.0709032977732183,0.0,0.0,0.07994751633915223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830147179888568,0.12439763008641665,0.0,0.0,0.0,0.2674780132101447,0.0,0.0,0.0,0.0,0.0,0.0626007646103024,0.13614930612546167,0.0,0.0,0.0,0.05174312810002738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045938408824382784,0.0,0.0,0.0,0.0,0.0,0.14055763933592813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05532705004588805,0.0,0.3785536991115788,0.0 fitness,Ramoach,2019/03/05,"Question about multivitamins Hey guys, not sure if this is the right sub but I've heard of quite a few people taking multivitamins as part of their diet and workout routine. I recently bought some, but kinda didn't do any research. Having finally done so, various sources have stated that they don't actually help. To be honest, I heard Terry Crews mention that he takes them during one of his vids and thought, ""oh cool! well if Terry Crews does it..."". So are they as pointless as websites such as the NHS one says? Or is it just a matter of picking the right brand with the right ingredients? Thanks for any clarity on this. ",4.228050847457624,6.3572760423728845,4.912000000000003,80.86308474576272,72.47457627118644,7.4318644067796615,27.0542372881356,8.238735603445708,1.8665193220338985,495,18,91,8,10,159,87,118,0.034,0.813,0.152,0.9421,0,0,0,0,0,0,18.0,0,0,4,1,6,5,0,0,6,1,10,1,0,1,1,17,17,13,0,2,7,0,0,0,0,0,0,3,0,1,6,3,1,0,2,1,1,0,3,0,1,2,6,4,7,5,13,10,4,7,0,0,0,0,14,4,0,6,2,61,13,1,0.0,0.0,0.18875674781581225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630738436240245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926917970862407,0.1979428704518306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21188970935790769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19152303705072612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964997077109094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621421405988129,0.0,0.0,0.0,0.0,0.20946247848309946,0.0,0.13409785460302756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21668239075354584,0.20573331272193454,0.0,0.0,0.0,0.0,0.19098572408431852,0.0,0.0,0.4955565356001346,0.0,0.153820830866654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18230255986932786,0.0,0.290865906241973,0.0,0.0,0.17808149762787295,0.0,0.0,0.0,0.0,0.0,0.1535593490110898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391400866585385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nikolaosrokos,2019/03/05,"Training legs daily? Will it be better to train different leg muscle everyday after my workout, or should I stick to the dedicated leg day. Which method will work better for building mass and size",5.800190476190476,8.374466542857142,5.8171428571428585,74.13619047619048,69.28571428571428,8.095238095238095,28.809523809523807,8.841846274778883,2.7153809523809525,159,6,24,3,3,50,31,35,0.0,0.779,0.221,0.8316,1,0,1,0,0,0,3.0,0,0,0,3,0,2,0,0,1,0,4,3,3,0,0,3,4,2,0,1,1,0,0,0,0,3,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,0,0,2,2,4,0,0,4,0,0,0,0,0,1,0,1,3,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7782134173401727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837362291435125,0.0,0.0,0.0,0.0,0.4596620095601135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202943432380729,0.0,0.0,0.0,0.0,0.0,0.0 fitness,woxenkoo,2019/03/05,"Male 94kg/190cm need tips Hello i need tips/motivation to continue, im working out like 4 time per week, i had max 120kg so this is very good progress for me i think but i need tips how to get rid of man boobs and my jiggly belly fat lol. It looks horrible when i sit down or something, its just blah. Im doing push/pull/legs/FB. If i need to cut down another kilos or what. im just stucked what to do. :( Thanks Photo: [https://imgur.com/a/AycWF4V](https://imgur.com/a/AycWF4V)",1.755289855072462,4.498503804347828,2.150000000000002,93.30333333333334,87.04347826086956,5.240579710144927,18.536231884057973,6.816661863887847,0.060344927536232,378,10,79,5,12,115,70,92,0.136,0.721,0.142,-0.1064,0,0,1,0,0,0,32.0,0,0,0,2,5,4,1,0,0,1,4,2,2,1,0,14,13,8,0,5,6,0,0,2,0,0,1,0,0,2,5,2,1,0,1,0,0,0,0,1,0,0,2,1,8,3,9,11,0,8,0,0,1,1,3,3,1,3,5,36,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422509391960372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10175518387712422,0.0,0.0,0.16335724940853416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6311296239390339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515094775126227,0.0,0.0,0.0,0.16355115231336553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5776546600103237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993741683400771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17931081886138334,0.0,0.0,0.0,0.12479572035909227,0.0,0.0,0.11356737479961734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16069916933433734,0.0,0.0,0.15622644734350305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14178916343128012,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chaotickiller99,2019/03/05,"Routine guidance The membership I have at my gym only allows me to go during weekdays, and it's staying that way for a short while so no suggestions on that front please, i've got plans to go for the 7-day access plan soon. Would PPLPP be a viable routine? People seem to think not but I've been doing a normal PPL split so far and I don't see why it wouldn't be a good option. ",1.1147500000000008,3.1429129750000016,2.9125000000000014,91.9925,81.75,5.0,18.75,5.985473137389443,-0.15949999999999998,298,7,63,2,8,99,60,80,0.069,0.908,0.023,-0.5255,0,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,6,0,8,0,0,1,0,11,14,6,0,3,2,0,0,0,0,2,0,0,0,0,4,2,0,0,2,1,0,3,4,0,0,0,2,1,4,1,7,8,0,11,0,0,1,0,1,4,0,2,2,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924110939702117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33911840651650343,0.2502418584994181,0.23861778184881785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923196935693632,0.0,0.0,0.0,0.0,0.0,0.2269086496504373,0.0,0.0,0.0,0.0,0.0,0.2068383520198018,0.0,0.0,0.3274987511750315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23774635443584025,0.27160667124724297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180014459919611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19117065883824466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368163747662063,0.0,0.0,0.0,0.0,0.2692145057942708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211939308393768,0.0,0.0,0.0 fitness,matt2331,2019/03/05,"Deadlifts with a knee brace Some background to begin. 3 years ago I had a complete knee dislocation that resulted in a new acl, pcl, and 2 repaired meniscus (meniscuses?). I had an excellent recovery and was able to get back to full speed training (college rowing) within a year. Now I'm into lifting and need to wear a knee brace for heavy leg movements. The issue with deadlifting is that I can't slide the bar up my legs because of the brace, and having to swing the bar out the inch or so I need to to clear the brace puts a lot of strain on my back. I do not have access to a hex bar. So here's my question for you guys. Can I train for leg strength and size with a high rep, relatively low weight deadlift program? The low weight would allow me to work without the brace. I've also been doing lots of single leg stuff, but deadlift is one of my favorite movements and I really miss it. I'd love to know what you think.",3.947441382147265,4.844210877005351,4.722673796791443,86.82392019744961,71.24598930481284,7.465076100370219,27.75359934183464,7.61054688173877,1.4513911147675858,722,25,151,8,13,233,119,187,0.036000000000000004,0.8640000000000001,0.1,0.9234,0,0,0,0,0,0,21.0,0,2,0,3,7,7,0,1,17,0,13,14,8,2,1,27,22,11,0,3,4,0,2,0,0,1,0,0,0,1,5,11,5,0,3,3,0,4,3,4,0,1,4,2,14,3,27,17,5,24,0,3,0,1,5,11,0,5,9,98,19,4,0.1788273861543304,0.0,0.0,0.0,0.0,0.0,0.15851968799875565,0.0,0.0,0.0,0.0,0.14300819609906293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750144431937893,0.0,0.1090115147838908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874971120494156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342992843746327,0.0,0.0,0.0,0.0,0.0,0.0,0.17706722749438744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18894095177685194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18664933033159503,0.0,0.0,0.0,0.0,0.0982788546902448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040652975611322,0.16139869789158584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651964818397074,0.0,0.17271260389182794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117806494730425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17977091554058375,0.2003275990627906,0.0,0.0,0.0,0.11456140270739006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20471457306941915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458536831432035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355271599153018,0.0,0.0,0.0,0.0,0.0,0.17238321878261806,0.0,0.13018846694424233,0.0,0.0,0.12703384431567313,0.0,0.0,0.2303179471944551 fitness,TakeMeToTheKayak,2019/03/05,"Looking to go to the gym to start gaining weight and looking for advice. I'm 6ft, 73kg and Male, and have never been to the gym properly before. I want to start going to the gym to improve my overall fitness and specifically that which will improve my kayaking. I need advice on the kind of areas to work on and the kind of diet I should look at. i.e. Calorie/Protein intake. I'm also looking to put on some weight/muscle. Apologies for not knowing a lot but any help would be appreciated.",3.2946938775510186,5.003319438775517,4.840561224489797,82.17676020408162,74.0,6.124489795918367,28.5765306122449,6.6274283507984215,1.480648979591837,387,16,72,3,8,130,63,98,0.0,0.831,0.16899999999999998,0.926,0,0,0,0,0,0,13.0,0,0,0,2,1,2,0,0,6,0,6,2,0,0,1,15,19,7,0,4,2,0,1,0,0,3,0,0,0,1,2,5,2,0,1,3,0,3,2,0,0,0,1,5,5,2,17,14,2,12,0,0,4,0,3,6,0,2,3,47,7,1,0.0,0.0,0.0,0.0,0.0,0.3279908744863932,0.0,0.0,0.0,0.0,0.0,0.13420860129497034,0.0,0.0,0.0,0.11412591261995116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280566007968268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907562221171054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248872964008733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495252439982841,0.0922315502512364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5637187680595639,0.0,0.0,0.14267776044021405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443919253201235,0.1294360307370988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687092333610387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375730440936559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898680259056956,0.0,0.0,0.4087282586077354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217769701269406,0.0,0.0,0.11921718494315885,0.0,0.0,0.0 fitness,Peostiftis,2019/03/05,"Will lifting stop height shrinkage at a later age? From studies I've read, elite powerlifters have insane, dense bones from all the squats and deadlifts they do. So, if heavy lifting makes bones denser, does that mean bones never get to the point of shrinking as they do to seniors? ",7.941764705882353,8.514578078431374,5.616470588235295,85.07411764705886,62.33333333333334,7.584313725490197,32.68627450980392,6.42735559955562,1.816615686274509,226,8,40,1,3,63,43,51,0.101,0.899,0.0,-0.644,1,0,0,0,0,0,7.0,0,0,2,1,1,0,0,0,3,0,4,3,3,1,2,7,7,4,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,1,1,1,0,0,1,0,0,0,0,0,2,0,7,6,1,8,0,0,0,0,2,3,0,1,5,22,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615373861655892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21584608365341645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27577094533394714,0.0,0.0,0.4500253333147129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186353251493704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39054628875778585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132469871951868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453995152561959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,littletrees45,2019/03/05,"Youtube workout video suggestions? Like the title says, I'm (32f) looking for Youtube video/channel suggestions for weight loss- I have to care for my 1 year old in the evenings and I want something thats doesnt require any equipment. Something along the lines of Zumba or Pilates? Does anyone have any suggestions? I'm on a budget so free is ideal. Thank you in advance.",2.7450724637681145,5.734124666666666,2.620289855072464,89.93159420289857,84.94202898550725,4.8057971014492775,29.40579710144928,6.42735559955562,1.6033884057971024,298,15,52,3,9,89,52,69,0.031,0.7240000000000001,0.245,0.9397,0,0,2,0,0,0,11.0,0,1,0,4,2,6,0,0,4,0,4,1,0,0,0,6,10,3,0,2,1,0,1,1,0,0,0,1,0,0,1,2,1,1,0,2,2,1,1,1,0,0,0,3,4,6,9,10,0,6,0,1,1,0,5,3,0,1,3,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813234973641616,0.0,0.0,0.0,0.0,0.1960417723914009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858567018776963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24535436405719804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518225979480515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13697500387664424,0.0,0.0,0.0,0.23544084690271186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942019762763365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296210214407314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316862572043015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581277505807756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536995363370782,0.0,0.0,0.3414160848003124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18054959375132465 fitness,immadothis10,2019/03/05,"I can't workout because I eat to much Before I want to workout I take something to eat and then I want to run and it feels like I have to trep up and everytime I have to wait 4 hours til the food gets done but then I eat again, so how do I workout with a full stomach, its getting annoying now, and maybe it's because I have stress before a workout because I hate working out ",1.4512698412698413,2.9839519753086456,3.1994003527336865,92.73444444444445,78.62962962962962,5.616225749559083,27.62081128747796,6.18269132825596,0.9546811287477954,294,13,66,2,7,98,49,81,0.163,0.7829999999999999,0.054000000000000006,-0.9052,0,0,1,0,0,0,3.0,0,0,0,1,4,4,2,1,3,0,6,5,1,1,0,12,14,10,0,2,1,0,1,1,0,0,0,0,0,0,3,6,4,1,1,4,0,1,1,3,0,0,1,1,11,1,10,13,2,10,0,0,0,0,0,3,0,0,7,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446465058627254,0.0,0.32072753434229617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928578326408856,0.0,0.0,0.0,0.5785183500742658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952899618227088,0.13463434030197996,0.0,0.0,0.0,0.0,0.22788400500536,0.0,0.0,0.0,0.1969229179921129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606313051157347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855930404417699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092070996124975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893312613220174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385382190179886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14508407588751052,0.0,0.0,0.0,0.0,0.0,0.0,0.21587785386272407,0.0,0.0,0.0,0.0,0.0,0.0,0.14169686470370968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22231466952770887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719957420678086,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YiirTheGreat,2019/03/05,Is it good to be a ‘soyboy’? My 16 year old son has been bullied at school and has been called a ‘soyboy’. My son drinks protein shakes daily and he looks healthy. Is being a ‘soyboy’ a good thing?,0.997,2.9959167000000018,2.1750000000000007,97.28,82.0,4.0,17.5,3.1291,-0.9279999999999999,148,3,33,0,4,47,28,40,0.091,0.7120000000000001,0.197,0.5803,0,0,1,0,0,0,4.0,0,0,0,0,0,3,0,1,4,0,8,1,0,0,0,2,9,2,0,0,0,2,0,0,0,0,0,0,0,0,2,2,1,0,0,1,0,1,0,1,0,0,2,1,2,2,2,5,0,4,0,0,1,0,4,1,0,0,2,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501780089782421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33594865164280563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5752801954103033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28798152271501776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598557099517936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470715330792596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22783274823101565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22084080828833208 fitness,Dangelf,2019/03/05,"Finally moved onto free weights! So, I have been hitting the gym for around 7 months now, I'm 32 and I've never really cared for my health, I've been lazy, ate what I liked and spent far too much time in front of a TV. My job consists of driving a fork lift truck 7 hours a day for 5 days so yeah. I'm not a massive guy, I stand around 5'6"" and at my heaviest was weighing in at 85.1kg. I decided to join the gym as I'd had enough of how I was looking and feeling and needed a change. I've mostly stuck to using the treadmill for my cardio, I'm amazed at how much more I can run now, and the machines for my weight lifting, I decided to go alternative days and it works well for me doing a full body workout each time. During this time my weight has dropped to 75.9kg and I'm feeling great but I wanted to push for more and start to build some muscle. I had spoken to a trainer at the gym who suggested I have a session with a personal trainer and look at starting to use the free weights. Now, I suffer with depression and anxiety and at times it plays really badly with my mind, hence another reason for joining the gym to improve my mental state of being etc etc. Being told about the free weights and booking myself in for a session was scary, it played on my mind and I was heading into a big panic, why? I don't know. But I went along anyway and gave it my best. We discussed pushing weights and covered 6 basic moves to begin with, I really enjoyed it and although it felt alien without the support of the machine I think I did really well, well enough that I have booked in for two more sessions to cover pulling weights and leg workouts. I think this is the right move for the next step in my fitness journey and I'm really proud of myself for sticking with it. I quite often browse the sub reddit for motivation but I've never posted before but feel now is a good time. I look forward to where I am heading,im not in a rush and know it takes time, but at least I'm not still just sitting on the sofa, I'm actually getting myself into a good place! Thanks for reading :) ",3.615804195804195,4.470848051282053,4.7851351981351975,86.22539510489513,71.98368298368298,7.305081585081584,27.81981351981352,7.42949916751922,1.4446546386946384,1630,58,340,17,30,538,216,429,0.07400000000000001,0.755,0.172,0.9912,1,0,0,0,0,0,38.0,1,0,0,5,22,23,0,1,28,1,21,14,3,6,2,67,59,31,0,2,10,0,11,1,0,0,2,0,1,2,13,32,9,0,12,12,4,15,7,4,3,1,16,14,38,22,61,40,15,70,0,2,3,0,8,28,0,3,25,225,51,9,0.0,0.0,0.06961201760105869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07480026650256126,0.054570568470776834,0.0,0.0,0.0,0.0,0.0,0.1270053578714789,0.0,0.0,0.0,0.0,0.059561187300744514,0.0,0.0,0.06070026222257417,0.0,0.07486098010074177,0.0,0.0,0.07923636130254491,0.0,0.0,0.0,0.0,0.07273010531339442,0.0,0.07546226430356162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801422773991254,0.0,0.061440155333259035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474148669513337,0.1591132723642254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820634433545832,0.0,0.06849214511255748,0.0781432735411341,0.0,0.0,0.0,0.0,0.0,0.0,0.037269244077431166,0.0,0.0405409445838319,0.11966370592728412,0.0,0.07864635248966645,0.0,0.07063220351302595,0.0,0.0,0.0,0.0,0.07320960424039302,0.07582505881297097,0.0,0.0,0.0,0.0,0.0,0.0,0.07024994748020046,0.0,0.0,0.0,0.07705331922772983,0.0,0.07078831710658874,0.0,0.0,0.0,0.0784069662549893,0.0,0.0,0.0,0.0,0.0,0.0,0.03485035121378149,0.0,0.0,0.0,0.17970861775669006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07188822830142838,0.0,0.14405467969303615,0.0,0.05693838296338535,0.2274513161138112,0.10487788320993352,0.052893503053337294,0.11003486839957367,0.0,0.07586487099288361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08369546836498354,0.0,0.0,0.0,0.0,0.0622863869138184,0.0745291938482387,0.0,0.0,0.0,0.06831857110164634,0.0,0.0,0.0,0.0,0.0,0.0,0.0758728424389801,0.07135363574523076,0.0,0.22849299741315995,0.07334357366469556,0.0,0.0,0.0,0.06091912947518025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098161421230506,0.0,0.056967689411584574,0.0,0.0,0.0,0.0,0.0,0.08094935421996019,0.0,0.0,0.05363453974271098,0.0,0.0,0.06567506852465442,0.0,0.0,0.0,0.09141631874987877,0.0,0.0,0.2495737346856632,0.0,0.0,0.06816301086866411,0.0,0.0,0.0,0.06968327674998279,0.0,0.0,0.12321991805907055,0.0,0.0,0.04207483702305021,0.0,0.0,0.6080619886843265,0.1924143932189097,0.06612764011875953,0.0643681389794339,0.0,0.0,0.06876375015060476,0.0,0.051932243037724465,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_davidphotography_,2019/03/05,"Calories burned via step counting Hey guys, Im not sure if this the correct sub to post but I have a question about the calories burned only taking steps? I currently own a samsung gear sport that links to my fitness pal, I've noticed that my average step count is 10,000 which burns 610 calories? im not 100% if this is accurate though, i feel like it should be less, as I've noticed that walking straight for an hour only burns 300 cal approximately? could someone please help me out in this? for further info, im 20, 120kg and currently at college so mostly walk from different classes. Thanks!",3.8153043478260886,5.9638592695652175,4.183695652173913,85.55032608695655,73.69565217391305,6.686956521739131,30.630434782608692,7.554174236665415,2.0078869565217388,476,22,89,6,10,149,85,115,0.013,0.82,0.168,0.9605,3,0,0,0,0,0,14.0,0,0,0,0,3,3,0,0,5,0,6,0,0,0,2,16,9,7,0,4,5,0,1,1,1,1,0,0,0,1,8,2,0,0,4,1,0,5,2,0,0,0,0,1,6,3,10,6,3,15,0,0,0,0,5,6,0,4,4,46,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14458449988881564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189199028687248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156382972894332,0.1293697213775279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930616995423662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137986140793032,0.0,0.0,0.0,0.1783357788043244,0.0,0.0,0.0,0.5868202405905719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08847073554134162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123411087632441,0.0,0.0,0.0,0.2754520582630497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19878088655658024,0.0,0.0,0.17343280701589991,0.0,0.0,0.0,0.0,0.0,0.2028606593798701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343577049922866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067384835989455,0.0,0.1361560792415351,0.0,0.0,0.16672203913992448,0.0,0.0,0.0,0.0,0.17791861542224027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rocksprettymuchrock,2019/03/05,"Question about calories burned taking steps Hey guys, Im not sure if this the correct sub to post but I have a question about the calories burned only taking steps? I currently own a samsung gear sport that links to my fitness pal, I've noticed that my average step count is 10,000 which burns 610 calories? im not 100% if this is accurate though, i feel like it should be less, as I've noticed that walking straight for an hour only burns 300 cal approximately? could someone please help me out in this? for further info, im 20, 120kg and currently at college so mostly walk from different classes. &#x200B; Thanks!",3.3719230769230752,6.0408958717948735,3.643269230769232,86.30798076923078,77.46153846153847,5.951282051282053,29.40811965811966,7.1686216300943375,1.8097299145299144,495,23,89,6,12,153,84,117,0.012,0.823,0.165,0.9605,3,0,0,0,0,0,18.0,0,0,0,0,4,3,0,0,5,0,6,0,0,0,2,17,10,7,0,4,5,0,1,1,1,1,0,0,0,1,8,2,0,0,5,1,0,5,2,0,0,0,0,1,6,3,11,7,3,15,0,0,0,0,6,6,0,5,4,47,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17114124325097008,0.19192932448519168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261120531012938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650265275383447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07986542517222878,0.1128411495326854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639760309056136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587209236865583,0.0,0.0,0.0,0.15555119133604506,0.0,0.0,0.0,0.5118467429024659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07716751178086184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35965946449436226,0.0,0.0,0.0,0.2402596725461133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17338418530494845,0.0,0.0,0.15127463445054615,0.0,0.0,0.0,0.0,0.0,0.35388543402025696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383246511013788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886816667012714,0.0,0.2375209335520301,0.0,0.0,0.14542124964528502,0.0,0.0,0.0,0.0,0.15518732570291174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19192932448519168,0.0 fitness,spac0r,2019/03/05,"Which heartrate for better health and fitness Hi, Being 30 years old, I work out three times a week on my indoor bicycle (30 mins, 140 Watts), with an average heart rate of 150-160 (after warmup). Please note that 190 is my maximum heart rate. Is this considered a good heart rate zone in my case? What could I do to further increase my fitness ? Many thanks in advance.",4.881,6.1932079571428575,4.535714285714288,87.47928571428572,69.42857142857143,7.885714285714287,28.285714285714285,8.238735603445708,1.761657142857143,287,10,57,4,5,87,57,70,0.0,0.765,0.235,0.9419,0,0,0,0,0,0,14.0,0,0,0,3,0,3,0,0,3,0,5,4,3,0,0,4,6,1,0,1,0,0,0,0,0,0,1,0,0,0,4,3,0,0,0,0,0,2,0,0,0,1,0,0,6,3,9,4,1,15,0,0,0,0,1,7,0,0,6,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885550445687087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170220116467538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881917132454153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22661798876276584,0.0,0.7579169004825381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21614786362691996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223713941009525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23402581664840666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19628276158182206,0.0,0.0,0.0,0.0,0.0,0.0,0.12431663684776917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101343193577842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520964511451255,0.0,0.0,0.0,0.0,0.0,0.13729160380567554 fitness,slipperyslug69,2019/03/05,"Essential Amino Acids while Fasting? Do Essential Amino Acids (EAA) break a fast? People talk about the impact BCAA's have on the fasting state and that it makes the body go into a feeding state. Are EAA's the same or is it just BCAA's? If they do break the fast, will as little as 1 gram of EAA's break it? ",2.6325000000000003,3.937131000000001,3.230125000000001,94.70237500000002,74.9375,6.370000000000001,20.6125,6.742157984588678,0.0729725000000001,240,5,55,2,5,75,41,64,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,1,0,2,0,0,0,7,0,6,2,1,1,0,7,8,6,0,1,3,0,0,0,0,1,0,0,0,0,4,2,1,0,0,0,0,1,0,0,0,0,0,2,1,0,6,7,1,14,0,0,0,0,2,3,0,2,5,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5463402942912295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795326694799117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4929681686260222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283171941085437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409904952364013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953346132832787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,azizmohammad690,2019/03/05,"I Will Provide Guest Post From Authority Domain 3k Traffic( Health And Fitness niche) **I will Publish Premium  Dofollow guest Post On High Domain Authority Helth Niche Site** ✅✅✅ Advantage * The niche that we will accept Diet and Food Health Medical Exercise Nutrition Treatment Weight Loss Beauty Health Dental Fitness Treatment Recipes Surgery exercise Skin Care Hair Care Supplements * I will provide the Dofollow Google Index Links. * Link definitely help to be easily found your Website on search engines. Such as >        Google, Bing, Yahoo, etc. * I will add 1 or 2 relevant Images to each post.  * Delivery Within 5 Minute. * NOTE: 100% SATISFACTION OR REFUND. **✅✅✅ Website Details**  * 100%  Permanent Post * Indexing Within 10 minute * DA - 66 * Dofollow Link * SEMrush SE Traffic - 112K * Alexa rank - 29.8K * SEMrush Rank - 18.5k **✅✅✅ Other Guidelines:** * Must provide 100% Unique article, Minimum 500 word. * Please add Maximum 2 links  * Casino, Gambling, Porn, Adult, Betting, etc.. Related Article <>NOT ALLOWED<> **✔ Feel Free To Contact Me Anytime✔ ORDER NOW ..THANKS** ",2.9744291316526588,3.900699502857144,3.549378151260509,75.72701400560227,128.25714285714287,6.8582633053221285,30.859943977591033,7.048011613610866,3.7797540616246494,843,48,114,24,51,264,119,175,0.013,0.777,0.21,0.9853,1,0,0,0,0,0,75.0,1,1,0,4,2,7,0,0,2,0,7,12,2,0,1,18,12,5,0,1,2,0,4,0,2,6,6,0,0,1,2,6,3,0,7,3,5,0,0,1,0,0,1,4,7,7,9,4,3,14,0,1,0,1,7,8,0,3,1,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109150275814449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400978676747925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709548975301347,0.0,0.0,0.0,0.0,0.0,0.1843722952209173,0.16717998815519972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862185366832778,0.0,0.0,0.10220017979915574,0.16109726528667032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360162155249854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16737078219625298,0.0,0.0,0.5841121864698126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037767203669688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856723853685524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaitlynjclingin,2019/03/05,"Lines/indents/definition? Down my belly? 14F. Recently I just lost a lot of weight and Ive noticed that my stomach has these two “lines” down the side, I’m don’t have a six pack but it looks like I’m more fit than I am or something? It makes my tummy stick out a bit more but I’m just so confused as to what these lines are.",0.3586116700201245,2.15147053521127,2.160080482897385,97.64140845070429,83.08450704225352,5.183903420523139,20.00201207243461,6.18269132825596,-0.21080442655935627,252,7,62,2,7,83,52,71,0.083,0.807,0.11,0.4296,0,0,1,0,0,0,8.0,0,0,0,1,3,3,0,1,4,0,6,2,1,1,0,10,12,6,0,0,5,0,1,1,0,0,0,0,0,0,6,2,1,0,0,0,0,0,1,2,0,2,1,2,6,1,7,11,4,6,0,1,1,0,0,5,0,3,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488038940242449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15608826956263724,0.0,0.0,0.0,0.2682938736070538,0.0,0.3487646366819879,0.27162174612600143,0.0,0.0,0.21326423326003632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637451963215471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154610522251177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24596152208059985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31209849274224777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38905672107389583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JimmyGalapogos,2019/03/05,"Should I switch front squats to 5x3? Hi everyone, I’m currently on a keto cut and I’m finding that the weights are feeling much heavier now. After 4 weeks of cutting I’m currently down from 175 to 169. I would usually add 5 lbs to the bar every two weeks (6 squat sessions) but I’m finding that I have to grind out the last few reps of each set. I do front squat 5x5 for 240 lbs three times a week but lately switched it to 5x3. I’m finding that I’m able to maintain much better form with 5x3 and not feeling dead tired after working sets. After squats I perform deadlifts 3x5 followed by accessories. Would I be better off decreasing the bar weight until I can perform 5x5 cleanly on front squat, or maintaining bar weight and possibly increasing on 5x3? Possibly any other suggestions during this cut?",4.4232692307692325,6.083408378205128,4.910769230769233,83.0092307692308,70.98717948717949,8.02051282051282,30.948717948717945,8.59863814320734,2.4965487179487185,641,28,119,11,12,204,96,156,0.035,0.8420000000000001,0.123,0.9389,3,0,0,0,0,0,13.0,0,0,0,5,1,5,3,0,6,0,8,7,0,0,0,19,17,7,1,3,4,0,5,0,0,3,1,0,1,0,6,7,6,0,5,3,0,5,1,3,0,2,0,5,7,2,22,13,6,27,0,0,0,0,2,6,0,1,14,64,13,2,0.14220465089404952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09670403901321648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515369151548163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981355161453824,0.13588263797569788,0.0,0.0,0.0,0.0,0.14380588852742146,0.0,0.0,0.0,0.3899174239880789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591577028057368,0.160413040207097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20907356136793584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206287544832379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08292067551582975,0.16344332705348674,0.0,0.0,0.0,0.0,0.0,0.1389132807795503,0.0,0.0,0.0,0.15661833243804418,0.0,0.0,0.0,0.3422039798846823,0.5195008638988537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352667950008604,0.0,0.0,0.20203620788875332,0.0,0.0,0.0 fitness,dippset,2019/03/05,"What program to run when lifting is not the main concern? What program should I run if my main interest is in running, time restrictions are that I can only spend 1 hour in the gym 3 times a week. My goals for lifting are to get just a generally more healthy body than I have, with me having knee problems (not from running) and occuring shoulder subluxations. Functional strenght would be nice too but size is not something I care about. I am 173 cm tall, weigh 70kg, and am 19 years old. I have done some Linear progression thing (now completed) that i got from my brother, which 8 reps are done in all sets, and 1 set for week 1 up to 5 sets for week 5. Now I can do Squat 60x5x8, deadlift 70x5x8, bench 45x5x8 and OHP 22.5x5x8. Thank you! ",5.327549467275496,5.6530888630137,5.203789954337903,86.6475266362253,67.9041095890411,8.680669710806697,31.97564687975647,8.515128840125781,2.1859856925418573,578,23,123,8,9,179,101,146,0.038,0.893,0.069,0.4848,0,0,1,0,0,0,21.0,0,1,0,2,6,5,0,0,4,0,19,4,3,0,1,18,23,7,0,4,6,1,0,0,0,2,0,0,0,0,6,5,1,1,0,1,1,4,3,1,0,0,3,0,13,4,15,17,5,23,0,0,0,0,2,5,0,2,11,76,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368659834876356,0.0,0.0,0.0,0.0,0.2174164441806994,0.0,0.0,0.0,0.22358225034492046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364452457058469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141117546443843,0.0,0.0,0.0,0.17055068678179205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21000236035975056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22376367995843832,0.0,0.0,0.16218165190693998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404568456769534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416562988820566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19632640167955948,0.0,0.0,0.14166982140159967,0.0,0.0,0.0,0.24868855302968576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5131543614974237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514824013640215,0.0,0.0,0.1373221282335995 fitness,hafiznds,2019/03/05,"Dislocated Shoulder This morning, I dislocated my right shoulder while doing overhead dumbell pullover. Luckily there's a PT near me and he did the shoulder reduction immediately. This left me with no pain at all except some weary sensation. What should I do now? Should I go to the hospital or just rest it out for a couple of weeks?",4.423661202185791,7.218150737704921,5.397950819672133,74.4699316939891,74.40983606557377,8.656830601092896,33.11748633879781,9.2995712137729,3.609784699453552,269,14,45,7,6,88,51,61,0.128,0.8190000000000001,0.053,-0.5661,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,4,0,5,4,3,0,1,10,6,3,0,2,3,0,0,0,0,2,1,0,0,0,4,3,0,0,0,0,0,1,1,1,0,0,1,0,6,0,8,3,3,9,0,0,0,0,1,5,0,2,3,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4837027079333144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24844475494491045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749692196326333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651627947179672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733272213877922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35065865832879434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,themobynick,2019/03/05,Where to start on diet and routines? I am completely lost on how what meals to make breakfast lunch and dinner. Is there an app to help with this?,2.080919540229882,4.455093413793102,2.421379310344829,94.91988505747128,80.3793103448276,5.2459770114942526,20.011494252873558,6.42735559955562,0.04402528735632138,115,3,24,1,3,35,25,29,0.08199999999999999,0.821,0.097,0.1197,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,1,0,2,5,0,2,0,5,5,3,0,0,0,0,0,0,0,0,0,0,0,0,2,3,5,0,0,0,0,0,0,1,0,0,1,0,1,0,6,4,0,4,0,1,0,0,1,3,0,0,1,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5460563589168862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490860359062628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5685224961075401,0.0,0.0,0.0,0.3476427982404969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686299617134415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,liamfc96,2019/03/05,"Can't do push ups For over a year now I've been able to do every exercise, but when i do push ups my left wrist gets a sharp pain.",1.513548387096776,1.2576005161290311,3.3969354838709687,98.31540322580648,76.09677419354837,7.490322580645162,18.725806451612907,7.1686216300943375,-0.29985161290322626,100,1,29,1,2,34,25,31,0.151,0.8490000000000001,0.0,-0.6652,0,0,0,0,0,0,2.0,0,0,0,0,4,1,0,0,2,0,5,3,1,0,0,1,6,2,0,0,1,0,1,0,0,0,2,0,0,0,0,0,0,0,0,1,0,2,1,1,0,0,1,1,2,0,5,5,0,9,0,0,0,0,0,4,0,0,3,17,2,0,0.460762448373504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.388212235276124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407293620064153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5006197483305408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490283731237476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967159100622651 fitness,damntran,2019/03/05,"How can I gain weight in areas I want? I’m skinny-fat. I (22f) weigh 108 lbs and I am 5’0. People always tell me I’m skinny along with other comments such as “you need to eat more!”. I try to eat a lot but I am a mother, full-time server and part-time student. It gets difficult for me to cook at home and I don’t feel good about eating out so I try not to as often. Sometimes, it’s what I have to resort to considering the time and energy I don’t have. I try to go to the gym 3-5 days a week. I gained 10 pounds when I first started working out. Most of it went to my thighs which is great. I want to gain weight in my thighs and bum and arms. My arms are like toothpicks with ant piles as biceps. I did notice that the fat would also go to my stomach even when I was training abs 3x a week. It seems like a silly question but how do I gain more weight in my limbs and not my stomach? I know I have to eat in a caloric surplus but what’s the best foods to eat in my case?",0.05675115207373337,1.5233625437788056,2.2359700460829512,98.35681221198156,82.54838709677419,4.892995391705068,17.301612903225806,5.341637118332708,-0.7895896774193552,740,14,188,3,20,250,118,217,0.015,0.7809999999999999,0.204,0.9909,0,0,0,0,0,0,24.0,0,1,0,7,10,7,0,0,10,0,14,20,9,2,0,30,27,19,0,4,5,1,4,2,0,1,1,0,1,0,9,12,13,0,4,2,0,3,4,1,0,1,3,4,29,6,30,23,5,20,0,0,0,0,5,9,0,5,10,119,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565612684953552,0.09952931893249974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255286344464054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07714182350205326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6119803836801735,0.0,0.0,0.0,0.0,0.0,0.07900462445077469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06048097252885165,0.0,0.0,0.0,0.0,0.1017445159329011,0.14463901530506534,0.0,0.0,0.0,0.06249393622143293,0.0,0.13595999961334698,0.10032744413467386,0.0,0.131876035004258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998366625340012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06573731329612041,0.0,0.0,0.0,0.0,0.0,0.0,0.1168757606955314,0.0,0.0,0.0,0.0,0.0,0.0,0.1016924535356754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869305745713067,0.0,0.0,0.0,0.0,0.0,0.0,0.13618254798566407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12953146249213807,0.0,0.08292602737052852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399625161441187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889306569078996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830236103099492,0.0,0.08466416095011008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454884188246713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06974850820507837,0.0,0.0,0.0,0.0,0.2436323387710614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110413272578087,0.0,0.1918959853323171,0.4369767858593635,0.0,0.11088436662331336,0.0,0.0,0.0,0.0,0.0,0.08708119428160949,0.0,0.0,0.08497111254816954,0.0,0.0,0.0 fitness,moliro,2019/03/05,"Chest fat kept coming back I need advice on this... Lower chest fat kep coming back. I'm positive it's not gyno. I can burn if I cut aggressively, but I haven't burned them all yet. But when I slightly eat more, like 500 calories more during training days... And eat very clean. It just kept coming back. I already can already see some abs unlike before, 165 down to 145lbs. But this chest fat kept on coming back like instantly. Im turning 40 btw. Remedy? Anybody? Tia ",0.6600000000000001,3.166710769230772,2.1164285714285747,91.46607142857144,95.15384615384615,4.358241758241759,17.48901098901099,6.18269132825596,-0.027760439560439387,364,10,70,4,14,117,62,91,0.05,0.764,0.185,0.9422,1,0,0,0,0,0,19.0,0,0,1,0,7,4,2,0,0,0,3,9,6,0,1,17,14,6,0,2,6,0,0,2,0,0,4,0,1,0,4,5,5,3,0,0,0,4,2,2,0,0,3,1,7,2,4,11,4,14,0,0,1,0,1,3,0,2,9,35,11,0,0.0,0.0,0.0,0.0,0.0,0.15924106236687038,0.0,0.0,0.0,0.0,0.3596572930009104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012198027873686,0.0,0.0,0.0,0.13866559585659596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5614969287437244,0.0,0.0,0.0,0.0,0.0,0.0,0.10509468671963236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33349425140159605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760230356874485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922648568307002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208315886830884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298567464204404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17725194440226996,0.0,0.0,0.0,0.0,0.0,0.13445774629688678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nmdimaria,2019/03/06,"Lettuce is EVIL why do we eat it???? Lettuce is useless. I should say Iceberg lettuce to be precise. If we're being real it's fiber and water people. At least Romain has some *decent* vitamin A and K and Folate and whatnot. ICEBERG GOT *NOTHING*!! Now of course I love a crispy leaf of lettuce on a meaty cheeseburger, but we all know I'm not eating that for the vitamins. If I'm having a salad, with my plate covered with green, chlorophyl ridden vegetables, I need some substance on that plate. Gimme that spinach, kale or arugula or SOMETHING. Stick to cheeseburgers ICEBERG LETTUCE...",2.784957264957264,5.681573962962965,3.6018518518518547,84.03602564102566,82.51851851851852,5.174928774928778,29.603988603988604,6.67199483983844,1.901175783475784,460,23,75,5,13,146,77,108,0.063,0.8959999999999999,0.041,-0.5123,0,0,1,0,0,0,25.0,2,0,0,0,1,3,1,0,5,0,8,8,0,0,2,22,14,9,0,4,6,0,0,0,0,1,2,1,0,0,5,8,5,0,1,0,0,1,1,2,0,0,1,2,6,1,10,10,4,5,0,1,1,1,4,3,0,6,1,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6106804053433558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386596989010237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639941826584668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26931986159479226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22126163568082696,0.0,0.0,0.0,0.0,0.0,0.2863251987976911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20687468650389854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33964731678628035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23730160529048314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22972478468611404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26926179765327024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LafnPimp,2019/03/06,"Ladies have you ever .. worked out in front of a guy to get his attention ?? I think this happened today, young cute girl plants herself right in front of me and starts doing some bent over rows, it was empty and you have to pick the bench right in front me, thanks cute girl now I have to not act like a creep and look away with your butt in my face in a dead free weight room while my testerone is through the roof Girls has it ever been successful for ya? Is it that much fun to tease us? ",3.505077793493637,4.270804118811885,3.2391230551626613,97.53851485148516,72.16831683168317,6.563507779349363,20.369165487977373,6.18269132825596,-0.2551171145685993,380,6,91,2,7,113,73,101,0.08800000000000001,0.741,0.171,0.8945,0,0,0,0,0,0,9.0,1,4,0,2,3,8,1,0,5,0,9,3,2,1,2,12,15,4,1,0,1,0,1,1,0,0,0,0,1,4,5,5,1,0,2,0,1,4,1,1,0,0,2,2,13,8,17,13,2,23,0,0,1,1,12,12,1,1,8,59,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298397062965205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425670861264839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12781006174127973,0.0,0.0,0.0,0.0,0.0,0.0,0.2422240245379486,0.21632716569014332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951478090310945,0.0,0.0,0.0,0.20542916909541406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798325812633473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41782858183392857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315170547052314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22522416997671035,0.0,0.0,0.0,0.15675023243438754,0.0,0.0,0.0,0.0,0.23188242045250496,0.0,0.0,0.0,0.0,0.0,0.0,0.2942620337884788,0.0,0.0,0.0,0.0,0.0,0.0,0.297895728540763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17809492393311255,0.0,0.0,0.0,0.0,0.0,0.0 fitness,twzyt,2019/03/06,"Looking For PPL program Looking for a PPL program to gain strength and muscle, would say I’m an intermediate lifter. If anyone has any links or info I’d appreciate it ",6.440312500000001,7.15561240625,7.6125000000000025,68.9825,65.5625,8.9,37.875,8.841846274778883,3.496450000000001,135,7,23,2,2,46,27,32,0.0,0.737,0.263,0.8519,0,0,0,0,0,0,2.0,0,0,0,2,0,1,0,0,2,0,2,0,0,0,0,6,5,3,0,2,2,0,0,0,0,1,0,1,0,0,1,1,0,0,2,0,0,0,0,0,0,0,0,3,0,1,3,4,0,0,0,0,2,0,1,0,0,2,0,11,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30692325266979714,0.0,0.0,0.0,0.0,0.3155839011098707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7580153968188542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589196788825321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206154092168409,0.0,0.0,0.0 fitness,ghtrcn514,2019/03/06,"Exercising to control diabetes I’ve always been into working out.. but life got in the way and genetics aren’t in my favor. Got diagnosed with diabetes couples years ago and got it under control purely by changing my diet and exercising. However, I graduated last May and got a job and all the changes that came with it let yo putting my health way back in the list...until I ended up in the emergency room. I’ve been struggling for two months trying to get my numbers back to normal with diet changes and meds to no success. I started working out again last week and the results are obviously way better. With that said, I have a dilemma and not sure how it can be addressed. To control my diabetes, I can only eat certain foods and small portions of it. On the exercise side, I feel I require a lot of cardio to get my heart pumping for long periods of time to get my numbers low so this takes a lot of my energy. I then try to lift weights but ended up super tired, sore, and hungry after. Can y’all give me any advice regarding diet and/or workout schedule to maximize/minimize contradicting needs (diet/work out)? Thanks! 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I don’t give flip what color I was in, or for how long. I’m a former college athlete, in my mid twenties, and chronically injured (read: NOT looking for medical advice). I have done hot yoga and strength yoga, but am looking for more cardio. I did Orange Theory for the first time today. I was in the grey for most of class. I was in orange for a tiny bit. The coach said to not worry about my low numbers (she was the worried one; I was not at all). My goal is to prevent osteoporosis and heart disease, and to be able to carry my seventeen pound emotional support puppy. I give zero, count of 0, flips about how much of a fitness class I spend in a certain color/heart rate ... if I’m meeting my goals of doing what’s best for me and being healthy, I’m good. It seems like OT gives lots of flips about it, though! ORANGE THEORY GOERS: tell me about your experience! Is OT only for people who really want to get them splats?! 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Hey guys, looking for some tips and routines in order to get cut. Trying to look super ripped because summer’s coming up, and it would be a nice goal to try and achieve and keep me motivated.",4.743333333333332,5.7012854545454585,5.148181818181818,84.2756060606061,69.45454545454545,6.775757575757575,28.303030303030305,6.42735559955562,1.2588575757575766,176,6,34,1,3,56,35,44,0.042,0.713,0.246,0.8834,0,0,0,0,0,0,6.0,0,0,0,4,0,3,1,0,1,0,2,0,0,1,0,9,8,4,0,1,0,0,0,0,0,1,0,0,0,1,1,5,0,1,1,0,0,1,0,1,0,0,0,2,1,2,7,6,1,5,0,0,2,0,3,2,0,1,1,17,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680239890784704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27810108567052977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373448040371314,0.0,0.0,0.0,0.0,0.0,0.0,0.3196658188627106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21639519041821792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869581334029046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5422144536029178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383790841648861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22933875704206716,0.0,0.0,0.0 fitness,sash_bash,2019/03/06,"Advice For First Cut M/6'2/175lbs 20 years old I've been lifting for a year and a half now. I started at 130lbs and have been bulking since. Currently I'm at maintenance at 3000 cals. I've made some decent strength gains: S: 185 x 5 D: 225 x 5 B: 125 x 5 I think it's time to start cutting. I've done some research and there are a lot of methods. I was just wondering what method you used and your experience. Much appreciate for your insights! ",0.7182317682317674,3.1082956483516497,2.159440559440561,94.31510489510492,87.02197802197801,5.5068931068931075,23.657342657342657,6.980632752743323,0.7998483516483521,348,14,77,5,11,112,67,91,0.076,0.789,0.136,0.7263,1,0,2,0,0,0,13.0,0,3,0,3,3,3,2,0,3,0,6,0,0,2,0,13,13,4,0,0,1,0,0,0,0,0,0,0,0,0,2,4,0,0,3,0,0,0,0,2,0,2,5,0,6,1,8,8,4,12,0,0,0,0,3,3,0,4,9,38,8,1,0.0,0.0,0.0,0.0,0.0,0.2615224903087032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27387584524659586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617910433985321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276438101803184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22752732545027754,0.0,0.2532356063427548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19673700213753176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28083003578143945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22138422911071096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378856236283304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148489220839586,0.0,0.0,0.15605574429847804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23114422736821386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902306016577991,0.0,0.0,0.0,0.0,0.0,0.0,0.3446866640072065 fitness,thatosxguy,2019/03/06,"How can I find time to exercise? For some background, I used to weigh 290lbs, but a year and half ago, I went on the keto diet (I know it’s not great for long term, but I really needed to shed the weight) I’ve gotten down to 220lbs, but now I’ve hit a plateau. I know I need to start exercising more. But I genuinely don’t have the time. I am what’s known as a “marathon commuter” (my commute to work is 3 hours, one way. ) I also am in school full time working on my masters degree, which requires me me to stay up all night two nights per week. This is what my schedule look like: 3am- Wake up 4am-7am Commute to work 7-3:30 work 3:30-7:00- Commute home. 7:00-wallow in my misery 7:05 go to bed If I’m pulling an all nighter for school. 7:05-3:00am-do school work. I do this 5 days a week, and on the weekends, I’m spending every waking moment doing school work. Ok... I’m done rambling. How do I manage to fit in some kind of work out when I’ve got so much on my plate? ",1.3812737127371264,2.969527487804882,2.6087398373983746,96.64405826558266,79.0,5.336043360433607,21.632791327913278,5.82211442006289,-0.07199728997289999,745,21,176,4,18,239,125,205,0.053,0.913,0.035,-0.6543,0,0,0,0,0,0,44.0,0,0,0,9,6,4,0,0,9,1,11,7,2,3,2,23,26,13,0,3,6,0,1,1,0,0,2,0,2,0,6,3,3,1,4,4,1,3,2,0,0,3,4,2,19,4,26,21,8,37,0,0,1,0,0,13,0,3,20,95,25,13,0.0,0.0,0.0,0.0,0.0,0.0,0.10273091515160604,0.0,0.0,0.0,0.0,0.09267847448420664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07474049761962456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859734841121305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09764367540385216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105922827229332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06586386972817053,0.0,0.09268910325426824,0.1277709034199707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11624872883342445,0.0,0.114129886137187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068327251352952,0.127381990336239,0.0,0.0,0.0,0.0,0.0,0.0,0.056618784191844185,0.0,0.0,0.10256042334759456,0.0973197599814242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08519366418339673,0.17186431299683907,0.0,0.0,0.0,0.21751284077529232,0.0,0.0,0.0,0.0,0.0,0.07853115070750731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07424312960592151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691539648407737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08202867436483124,0.12352503084296658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273198019496924,0.0,0.0,0.0,0.0,0.0,0.0,0.11320925817607365,0.0,0.0,0.10009313688012958,0.0,0.0,0.0,0.09198936157621956,0.1859225097856782,0.14112475326039642,0.0,0.10743267871341858,0.0,0.0,0.0,0.0,0.0,0.5905932798726004,0.0,0.0,0.0,0.0,0.0,0.07463039383256727 fitness,WarpedShadow,2019/03/06,"Ways to reduce Sodium levels? Got a checkup and my sodium levels came back slightly higher than average, wondering the best ways to reduce my intake. ",6.989615384615385,9.28717334615385,7.633846153846152,63.48615384615386,65.53846153846153,8.276923076923078,28.384615384615394,8.841846274778883,3.0216769230769227,121,4,14,2,2,40,20,26,0.0,0.851,0.149,0.6369,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,2,0,0,1,0,0,0,3,3,1,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,1,0,0,1,0,0,0,0,2,0,2,1,3,1,1,6,0,0,0,0,0,2,0,1,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838859475479478,0.0,0.0,0.0,0.0,0.0,0.3874443473247622,0.0,0.0,0.0,0.0,0.0,0.0,0.4222574256318295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952766606885205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5860950327803329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40037310001113896,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,berrybowls,2019/03/06,"Kinda new to this, can I gain muscle and burn fat at the same time? I’m currently eating at a calorie deficit but am eating enough protein, and focusing on weights with some cardio here and there just to mix it up. Ik that if you wanna bulk up you gotta eat at a surplus and if you wanna slim down you should eat at a deficit but if I’m eating at a deficit while eating enough protein and doing weights can I still gain muscle while slimming down? Sorry if my wording was awful, and if that’s not how that works then please lmk my understanding could be totally off",2.7094782608695667,4.583372513043482,3.5680434782608725,89.9642391304348,76.04347826086956,5.9913043478260875,24.54347826086957,6.742157984588678,0.7965826086956524,449,15,92,4,10,143,71,115,0.121,0.7979999999999999,0.08,-0.6136,1,0,0,0,0,0,6.0,0,4,0,3,5,0,0,0,5,1,8,10,1,1,1,27,12,17,0,9,9,0,2,0,0,2,2,0,0,0,5,7,9,0,1,0,0,0,1,0,0,0,1,2,8,0,16,7,5,18,0,0,0,0,4,11,0,7,7,69,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081362867955752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8315218126718947,0.0,0.0,0.0,0.2798874846269659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080694237294194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867034138991994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516118429397504,0.0,0.0,0.10816102625308772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07897503405947576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099581855898474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298541902858054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860053585818776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wallflowrs,2019/03/06,"Cardio as a skinny person? I was wondering should I even run as a skinny person. I've been going to the gym recently (Jan. 2019) prob 3 times a week just weightlifting, but I've been adding cardio, like half a mile every day, and was wondering if it would be better if I didn't add that much cardio into my workout. I'm 17 @ 5'8"" at 121 pounds atm, but was like 116ish when I first started out. I understanding eating and stuff like that, but under the conditions that I was eating a calorie surplus, would I see significant weight gain if I didn't add the half a mile after every workout.",6.918461538461537,5.899772769230772,7.445769230769232,76.4117307692308,64.8974358974359,9.851282051282054,29.756410256410252,8.841846274778883,2.2205282051282054,462,12,89,6,6,153,71,117,0.0,0.8170000000000001,0.183,0.9657,0,0,0,0,0,0,16.0,0,0,0,3,3,4,0,0,9,0,12,8,2,0,0,19,19,11,0,6,7,0,2,3,0,3,3,0,0,2,5,6,5,0,3,4,1,2,2,0,0,3,8,3,9,4,8,7,1,16,0,0,1,0,2,6,0,5,11,58,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638350164740562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946833282545175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791057708569963,0.0,0.0,0.0,0.0,0.0,0.12235322345450847,0.0,0.3121554574286064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575701369350282,0.0,0.0,0.0,0.0,0.0,0.0,0.10527956008405284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715054877649467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617711082257225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32349929094287017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18290805814602087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761706310019754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111805891529318,0.0,0.0,0.0,0.0,0.0,0.2120623287064735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080184213185117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928475994297526,0.0,0.0,0.0,0.0,0.0,0.0,0.14859315221488814,0.22557969948538176,0.0,0.0,0.0,0.0,0.0,0.0,0.40178272898991296,0.0,0.0,0.0,0.2631868600872118,0.0,0.0,0.0 fitness,JackTechnology,2019/03/06,"How do the penis muscles work? Recovery time, gains, etc. Sorry if this post sounds like a joke but I am genuinely curious. So when I masturbate a lot my penis can start to feel really destroyed, but shouldn’t all the strain cause gains? The penis is a muscle after all right? Is it because I don’t have enough recovery time. If I waited longer between masturbating would I start to see gains or does masturbation not work in causing gains? Are there other exercises I can use to help my groin muscles?",3.6297777777777793,6.091564726315795,4.6740350877193,80.35269005847955,75.42105263157895,8.011695906432749,25.292397660818715,8.841846274778883,2.156099415204678,399,14,72,9,9,130,66,95,0.07,0.716,0.214,0.9277,0,0,0,0,0,0,11.0,0,0,0,6,4,4,1,1,6,0,11,1,0,4,2,17,17,8,0,4,6,0,1,1,0,2,1,1,0,0,3,0,0,1,1,2,0,0,3,2,0,0,0,3,8,2,6,15,5,9,0,0,1,0,1,2,0,4,7,49,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625389321373824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592270747656697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19560123959185266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309528186972783,0.2492805475094799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301691496942677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981873864767606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10919911962570376,0.0,0.0,0.0,0.0,0.0,0.0,0.19002616680463005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140675074584516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319071853880408,0.0,0.0,0.0,0.0,0.1908823032011024,0.0,0.0,0.0,0.0,0.17811411620043166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502089903840655,0.316412976808266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606691291975288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304692928146036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325446087192661,0.0,0.0,0.15878006917188714,0.0,0.0,0.0 fitness,happy_bluebird,2019/03/06,"Help with full body workout? I do this full body routine every other day or sometimes two days in between... is this too much? It takes me about 90 minutes with not many breaks (I'll do arm/leg/arm/leg etc. so the muscles get a break in between sets) I'm trying to gain weight and I eat a lot, but my hormones are kind of wonky (I'm a female) and I'm tired a lot so I'm wondering if this is too much? If so how should I cut it down? 3 sets of each with 12 reps, except 4 sets 10 reps of squats and deadlifts. I try to go as heavy as I can which probably isn't much :P Back squats (I can almost do my body weight!) Rows (different variations) Bench press (different variations) Deadlifts Shoulder press Some other shoulder thing Lunges (regular, on a step, curtsy, or something else) Bicep curls Something for tricep One more leg thing (prone curls, press,or glue extension) Lat pulldown 5 minutes abs",1.6468950308732708,3.986780793296095,2.652925610114675,92.82235224933844,81.84916201117319,5.556130549838283,22.828873860629226,6.8360192770164,0.6551162011173184,698,24,145,8,19,221,112,179,0.069,0.907,0.024,-0.8579,2,0,2,0,0,0,35.0,0,0,0,1,8,2,1,0,6,0,10,13,9,1,0,21,18,14,0,3,7,0,4,0,0,1,1,0,0,0,10,7,3,0,1,1,0,2,2,1,0,2,0,4,9,1,19,17,11,16,0,0,0,0,1,6,0,9,3,83,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904102955903172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10676923816758632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627025013369541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17909714778410715,0.0,0.0,0.0,0.0,0.2901432612445417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208108681022474,0.11599370354179225,0.0,0.0,0.0,0.15485758454952875,0.0,0.0,0.11698947907054985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07254486102965038,0.0,0.07891325041995748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307011003878653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14459383186358454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23609538318630155,0.0,0.0,0.0,0.14077495309053814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306218370571508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409025596469582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497068113695011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21379135004075547,0.13732897716770304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440003086567606,0.0,0.0,0.0,0.0,0.0,0.18449527101443972,0.0,0.0,0.0,0.0,0.15959087625631113,0.0,0.0,0.0,0.1885438836375059,0.0,0.13563901691742072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381706249710121,0.0,0.0,0.0,0.0,0.0,0.0,0.1505799467716315,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,s_dellaa,2019/03/06,"Abs - what am I doing wrong? Hey guys! I’ve searched through this sub a bit and couldn’t find what I was looking for so I’m asking in my own post. 5’6 120lb female I go to the gym 3-5 times a week and do 30 minutes on the elliptical, 10 minutes on the stair master and a 20 minute ab work out. My stomach is flat but my abs are not visible. I have been working out my abs since July and I wish I would see some progress. My ab work out includes crunches, v-sits, leg raises, Russian twists, plank jacks, side crunches, bicycle crunches, ect. I also started drinking protein shakes after I work out What can I do better? Should I be lifting? ",0.32181818181818045,2.6177559545454585,2.109318181818182,94.6339772727273,87.93939393939394,4.20909090909091,23.40151515151515,5.602791699666715,0.2834151515151522,494,20,106,3,16,162,95,132,0.017,0.8859999999999999,0.097,0.8975,0,0,1,0,0,0,20.0,0,0,0,7,2,3,0,1,6,0,14,3,2,0,0,16,21,7,0,4,2,0,0,0,0,2,0,0,0,1,4,8,1,0,1,2,0,2,2,2,0,0,2,2,15,1,11,15,3,16,0,0,2,0,3,9,0,1,4,60,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853695440435118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970230995799188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639153120136087,0.23008476509740824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064550796770896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19262197400726574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197742633448551,0.0,0.0,0.0,0.0,0.20867595047527485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769771896000161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184054936243825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679407187476967,0.0,0.0,0.0,0.0,0.1743348421677557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14917016090538726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289020614039095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905119408191785,0.0,0.0,0.0,0.0,0.0,0.2423524666402541,0.0,0.0,0.6137149706344116,0.0,0.0,0.14971098028821536,0.2304223902915215,0.0,0.0 fitness,pretty99,2019/03/06,"New exercise bike...seat question Is it supposed to hurt my butt so much??? Was able to ride on it a couple times earlier in the day, 10 to 15 minutes each time. 10 to 20 minutes in between. 6 or so hours later, I try again after dinner and my butt is far too sore to sit on it. I couldn't ven make it 2 minutes. Is this something that gets better over time, since it's my first time using it. Or should I invest in a seat cover?",0.3708937198067623,2.13991236956522,2.6336231884057995,94.38770531400968,82.91304347826087,4.958454106280193,20.004830917874393,5.82211442006289,-0.14214879227053112,326,9,75,2,9,111,64,92,0.077,0.89,0.033,-0.6072,0,0,1,0,0,0,15.0,0,0,0,2,4,2,0,0,3,0,6,5,2,2,0,9,9,5,0,2,2,0,0,0,0,1,2,0,0,0,8,2,1,0,1,1,1,1,1,1,0,1,1,0,6,1,13,6,2,20,0,1,0,2,1,7,2,3,11,46,14,0,0.23814605466182345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106208326145257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26350407987295543,0.0,0.15358450392532833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025669124383786,0.0,0.0,0.0,0.0,0.12442148444487335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23452589297226736,0.0,0.2549402769693384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589643407211879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17506475161268434,0.0,0.0,0.2300029435743845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667780835062209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699687734968585,0.0,0.0,0.0,0.0,0.18333646764222444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5554595183726,0.0,0.0,0.0,0.0,0.16168553879779216,0.0,0.0,0.0,0.0,0.2056817289644092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ckrobinett,2019/03/06,"Greyskull Accessories If I'm doing Greyskull Monday, Wednesday and Friday, would I be getting in my own way if I started doing a little dumbbell work on Tuesdays and Thursdays? The idea would be just doing some bro lifts for aesthetics. Nothing major.",5.90727272727273,8.77057063636364,5.327272727272729,76.46090909090911,69.9090909090909,6.218181818181819,36.0,7.1686216300943375,3.005336363636365,204,11,28,2,4,62,35,44,0.037000000000000005,0.963,0.0,-0.1298,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,2,0,7,0,0,0,0,9,10,4,0,4,3,1,0,0,0,2,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,0,3,0,3,6,3,9,0,0,0,0,1,3,0,3,5,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535986078425002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422114690301984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747700888951887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35879017000044056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646653370980381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968034724384339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722211308870469,0.0,0.0,0.5312497730747874,0.0,0.0,0.0 fitness,SixersProcessChamps,2019/03/06,"How to deal with end of day fatigue? I'm looking for tips on how to have more energy at the end of a work day (or school day in my situation). I'm in grad school all day right now and on days that I don't work out in the early mornings, I try to at least go for a run in the late afternoon. But I am always super tired and unmotivated to move at that point. I stick to a pretty balanced diet, never eat junk food, and drink lots of water throughout the day. I make sure to get at least 7.5 hrs of sleep every night, but always hit this huge wall after lunch and after my last class at 4:30pm. Any tips would be greatly appreciated! (Ideally nothing caffeine or preworkout related)",4.251215027977619,4.703048589928058,5.629016786570748,82.2135651478817,70.29496402877697,8.479936051159072,26.23581135091927,8.515128840125781,1.5858003197442052,530,15,112,8,9,179,91,139,0.037000000000000005,0.846,0.117,0.9075,0,0,1,0,0,0,17.0,0,0,0,4,3,5,0,0,7,0,5,9,1,3,3,19,12,10,0,2,4,0,0,0,0,1,2,0,0,0,3,6,6,0,0,1,0,3,2,1,0,0,0,1,7,4,27,9,5,36,0,1,1,0,1,16,0,3,17,66,10,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352374020240307,0.0,0.0,0.09612626140749954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5469737664032328,0.14573081955649905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847410595587967,0.0,0.14464147558793894,0.0,0.0,0.2503971840541161,0.0,0.0,0.0,0.0,0.11909770160774764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709270522324825,0.0,0.0,0.0,0.07385216414951776,0.0,0.08033531584276836,0.0,0.0,0.15584440944818914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522320834726715,0.1594546204426033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870261629201252,0.0,0.0,0.12017498377239688,0.0,0.0,0.0943555740171429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15023801662269404,0.0,0.0,0.10902170629396916,0.0,0.0,0.1326521113598275,0.0,0.13563395481413115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362618462717907,0.0,0.0,0.14380887419086286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071641540406683,0.0,0.0,0.0,0.2861176552480216,0.0,0.0,0.0,0.0,0.0,0.0,0.15888896591131996,0.14145710569562925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322543422674962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246680223467885,0.0,0.0,0.0,0.09597078032924704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058162773307868,0.0,0.0,0.10041455109563713,0.0,0.0,0.0 fitness,-CaptainPringle-,2019/03/06,"Popping shoulder So about a month ago ive started to feel small grinding in my shoulders. I didnt think much of it at the time but now in the past week they've started popping when I do any OHPing movements (sometimes pull ups as well). Almost exclusively on the eccentric portion of the movements when I lower my arms. Ive researched the best i could for common shoulder injuries/mistakes and the best ways to fix them, but none seem to be helping. The best prescription ive found for myself is fixing the imbalances on the front and back of my body, by training the rotator cuff. When I start my workout I'll generally warm-up by doing some rotator cuff excersises like band pull aparts and face pulls. While i do feel some short term relief in my shoulder after ive completed a few sets, my popping still persists like normal. The popping only occurs when i lower my arms from a raised position. not on the way up, but on the way down. And for a reason unknown to me, pops and grinds more in my left shoulder. There is no pain but it is very discomforting when doing my shoulder training and I'm trying to be as proactive as possible to prevent any long term issues. 15yrs old one year lifting experience No previous major shoulder/joint injuries Don't know where else to post this so I'm posting here",5.1015476190476186,6.468534313492062,5.556507936507938,80.16071428571429,68.96031746031746,7.822222222222222,32.253968253968246,8.167268648758528,2.4688158730158727,1045,46,188,14,18,335,146,252,0.073,0.794,0.133,0.9596,2,0,0,0,0,0,21.0,0,0,1,4,15,9,0,1,17,0,16,11,10,1,0,25,27,21,0,2,5,0,2,2,0,0,1,0,0,0,3,6,0,1,7,2,0,6,6,2,1,1,2,2,23,7,33,22,13,53,0,0,0,0,3,17,0,4,26,126,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12012940195805052,0.0,0.13570268610984493,0.0,0.0,0.0,0.0,0.0,0.0,0.18431511159148956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420573307889523,0.0,0.0,0.0,0.0,0.0,0.4266564363855861,0.0,0.0,0.15053103989114344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208907564551027,0.0,0.0,0.10820088089416548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320872114059928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256356973271136,0.0,0.0,0.13704493970423764,0.0,0.0,0.0,0.0,0.0,0.0,0.14858957034895134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09083551789610417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144660963994035,0.0,0.0,0.0,0.0,0.07447768910038438,0.0,0.0,0.0,0.14724177189109394,0.0,0.0,0.13241545983544825,0.0,0.0,0.11993003569693594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10816995955268936,0.0,0.09962204574799254,0.0,0.0,0.0,0.0,0.0,0.13277983024062662,0.0,0.0,0.14220437623864635,0.0,0.09183117035069947,0.1030682935276331,0.14420175304214788,0.0,0.0,0.0,0.12936820386337772,0.0,0.0,0.0,0.0,0.0,0.15277729158226158,0.2595794502107593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933608549897794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337139266969427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340317397064637,0.0,0.2877631017006897,0.0,0.10822563512953846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683509248927053,0.0,0.0,0.07902220898370681,0.0,0.0,0.0,0.0,0.09200849396878476,0.0,0.0,0.0,0.0,0.0,0.0,0.1118173539280304,0.0,0.32270598318956084,0.10870515403339197,0.0,0.12184784117261742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08726978208818117 fitness,NeetNana,2019/03/06,"What is the best way to lose body fat? I’ve heard many things from people online about starvation diets, cardio workouts, and weightlifting while fasting but then there are others that tell me to make sure I eat frequently when working out to make sure my body isn’t storing fat. I’m very confused. Any help?",4.509310344827586,6.79000027586207,3.785724137931037,88.58168965517244,72.10344827586206,6.019310344827588,25.393103448275863,6.742157984588678,0.9836579310344828,248,8,45,2,5,73,49,58,0.079,0.727,0.194,0.8208,0,0,0,0,0,0,6.0,0,0,0,3,3,5,0,1,1,0,3,7,4,2,2,8,7,5,0,0,1,0,1,0,0,0,3,1,0,0,4,2,4,0,0,2,1,0,1,2,0,0,1,2,3,3,6,6,1,7,0,1,0,0,3,1,0,1,5,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15545103213694886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398941784401297,0.0,0.0,0.5078304283935215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339076371090637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322102338455976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255737018428154,0.0,0.0,0.0,0.0,0.3051751135240717,0.2317573533592749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847755609776978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308922651146749,0.0,0.0,0.0,0.19980029768402915,0.0,0.0,0.0,0.1518669862035372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18861310859263725,0.0,0.18144642881939504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16641837658714556,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Paratrooper101x,2019/03/06,"Are the nutrition facts on food (such as chicken or fish) demonstrating cooked food or uncooked food? I have a big bag of tilapia, and it’s apparently 20g of protein per 4oz. So I weighed out 4oz of raw fish, cooked it and weighed it again, only 2.7oz this time. Is water weight taken into account or do I need to eat more?",1.6913725490196114,3.378589705882355,3.232941176470589,92.06990196078434,78.41176470588233,6.298039215686276,26.03921568627451,7.1686216300943375,1.039933333333333,252,10,57,3,6,83,51,68,0.0,1.0,0.0,0.0,1,0,0,0,0,0,10.0,0,0,0,0,3,0,0,0,2,0,4,10,0,0,1,9,6,7,0,1,3,0,1,0,0,0,0,0,0,0,4,4,10,0,0,2,1,0,0,0,0,0,1,1,3,0,8,5,1,6,0,0,0,0,0,4,0,3,2,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470311829961157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8757718713957156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17900860461752796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836094898930387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077294757800093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29398244135303553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ias6661,2019/03/06,"Can I eat at maintenance when bulking up if I fulfill my daily protein requirements? Hi, I've always wondered about the bulk-and-cut cycle. If instead of bulking and cutting I eat at maintenance but maintain a high protein intake level (0.8g protein per pound of bodyweight), can I theoretically build muscle while maintaning or reducing fat levels? What are the disadvantages of this method?",6.332107843137255,9.171972308823527,6.877058823529412,65.94343137254904,68.55882352941177,8.650980392156864,37.80392156862745,9.2995712137729,4.377286274509803,319,18,43,7,6,104,52,68,0.084,0.885,0.031,-0.5252,0,0,1,0,0,0,11.0,0,0,0,1,3,1,1,0,3,0,3,3,1,0,0,7,4,7,0,2,4,0,0,0,0,0,1,0,0,0,2,1,3,1,1,0,0,0,0,1,0,0,0,0,5,0,7,4,0,8,0,0,0,0,1,6,0,4,2,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106837787142475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7641261093314549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39449863859095335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40491690855247603,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JD_Revan451,2019/03/06,"People with Anxiety/Depression issues- how do you plan ahead so you can do your best workout? Ive been taking meds since 2015, and recently ive been either using anger or caffeine as a dependency at the gym. Coffee is super spotty eith how/when it kicks in, and while my roomate is willing to let me use his C4 Ripped, i am afraid of what itll do to me ",3.8067123287671234,4.5644313150684965,5.460164383561644,81.92010958904113,71.46575342465755,8.031780821917808,26.928767123287678,8.238735603445708,1.7169419178082197,278,9,56,4,5,95,60,73,0.049,0.8420000000000001,0.108,0.6597,0,0,0,0,0,0,8.0,0,3,0,4,2,4,1,1,2,0,14,0,0,4,0,9,17,7,0,0,2,0,0,0,0,2,0,0,0,0,3,3,0,0,0,2,0,0,0,2,0,0,2,0,10,2,8,12,2,5,0,0,0,0,4,2,0,2,3,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178522784661328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608687908668725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161264426448266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097137662727647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364297120273751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099778019581744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990559593017543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505442083766448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22772692314155416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5231795209571092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whdd,2019/03/06,Just got an Inzer Forever 10mm belt... Do these things stretch? My 10mm single prong belt just shipped from Inzer and it was extremely difficult getting into and out of even the first prong hole. I got a size small (fits 28-32inches according to them) and my pants are usually size 30 waist. Do powerlifting belts usually stretch after breaking in? Or did I completely misinterpret the size guide?,5.372499999999999,7.7029312500000024,5.478888888888887,77.155,69.83333333333334,9.8,32.83333333333333,10.125756701596842,3.754316666666668,318,15,55,9,6,100,55,72,0.049,0.951,0.0,-0.516,1,0,0,0,0,0,11.0,0,0,1,1,3,1,0,0,4,0,5,1,1,0,0,8,8,4,0,0,3,0,0,0,0,0,0,0,0,0,3,5,1,0,0,0,0,0,0,1,0,1,4,0,5,0,7,4,1,12,0,0,0,0,1,7,0,1,4,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253699026232178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20496676366415698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26396232241236234,0.0,0.0,0.0,0.0,0.1621320263843839,0.0,0.0,0.0,0.4963905700466559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061661689287777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6835583833039806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CanuckCanadian,2019/03/06,"Need some guidance Okay I'm sure this has been asked 5000 times, but I want to start lifting, strength training. The past 2 years I've just been doing cardio, running 3 miles or biking 10ish every other day. Main reason for staying away for weight is just uncertainty really. Figured I'd ask for some help. Any good programs for a beginner? ",2.5874999999999986,5.490152750000004,3.017500000000002,87.67750000000002,84.0,5.075,23.625,6.6274283507984215,0.94369375,272,10,48,3,8,84,55,64,0.045,0.721,0.234,0.9032,0,0,0,0,0,0,8.0,0,0,0,1,2,4,0,0,2,1,5,2,0,1,1,11,11,2,0,2,4,0,1,0,0,0,1,0,0,0,2,0,1,0,2,1,0,1,0,0,0,0,2,1,1,4,6,9,3,10,0,0,0,0,3,2,0,3,6,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466043974697004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802226469677702,0.0,0.2413102319587117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165640962159573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21639931306055898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154257395410916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721548641713204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19044407698869575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24518344894186675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645386880383001,0.26407495029286143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179312393148075,0.2737579439696898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420692596051563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14976584016031907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149126147353992,0.0,0.0,0.31276270106671816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653969485684621 fitness,fluffyjesus,2019/03/06,"I listened to the book ""The Bulletproof diet"" on Audible. Have you? If so what do you think? http://I listened to this book as a step in educating myself in the world of dieting and as a book after the ""Bigger leaner stronger"" books. And i feel like this book might be a giant source of pseudo-science, personal experimentation etc. And is not a very good book for advice on how to live a healthy life while working out and loosing or maintaining weight. I am interested in you opinion in this, and experiences. Sorry for the broken english but it's not my first language.",4.454911734164071,6.603747242990657,5.478442367601247,76.96030114226376,71.89719626168224,8.120041536863967,30.580477673935622,8.841846274778883,2.719831568016616,453,20,80,9,9,149,74,107,0.049,0.877,0.07400000000000001,0.3815,0,0,0,0,0,0,18.0,0,3,0,2,2,3,0,0,10,0,6,4,0,2,0,17,10,13,0,1,5,0,2,1,0,1,1,3,0,1,5,6,3,0,2,6,0,1,2,0,0,1,0,5,8,3,17,8,1,14,0,0,0,0,6,10,0,4,4,61,13,7,0.0,0.0,0.0,0.0,0.0,0.2698729573979807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080057817419635,0.0,0.0,0.0,0.0,0.0,0.27015008544339264,0.0,0.0,0.13964131414586026,0.1972979718882523,0.0,0.0,0.0,0.2349125240211227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23164072200026245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950690836537648,0.13492412681968294,0.0,0.24386572664762055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929757991239389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411435200623332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091529461567024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17696044020812693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22787156213897206,0.0,0.0,0.0,0.33630418558237124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105715729147847,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gunboss01,2019/03/06,"Why does my left shoulder hurt when I do push-ups? 16, doing push-ups and my left arm is hurting while my right one isn’t. Any reason?",0.13195402298850567,2.0220516206896555,1.6075862068965527,100.75436781609196,84.51724137931033,3.866666666666666,16.563218390804597,3.1291,-1.1832160919540229,103,2,25,0,3,33,23,29,0.219,0.7809999999999999,0.0,-0.755,0,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,0,0,4,2,2,1,0,2,4,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,2,0,1,0,0,4,0,0,4,0,5,0,2,0,0,0,3,0,0,2,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444015534886973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373480644913745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5806971897218483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5893666568507268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378694160347495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788612288296117,0.0,0.0,0.0,0.2316219738943027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447355294594871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Theuberzero,2019/03/06,How to gain strength+stamina while not gaining weight? I have to meet a weight standard for the army and I’m really comfortable with my weight right now but my strength and stamina are completely gone. Can’t even run a mile at a 7:30 pace anymore,3.3125531914893607,6.072255574468088,3.1398297872340457,89.29400000000004,78.36170212765958,7.164255319148936,26.421276595744683,8.238735603445708,1.8377438297872333,200,8,39,4,5,60,39,47,0.034,0.731,0.235,0.8729,0,0,0,0,0,0,4.0,0,0,0,3,3,2,0,0,4,0,3,3,0,1,0,7,5,5,0,0,2,0,3,0,0,0,0,0,0,0,0,3,3,0,0,0,0,2,2,0,0,0,1,3,3,2,5,4,0,7,0,0,0,0,1,3,0,0,2,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404975677937244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542595219210046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017078075993274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535347272604275,0.0,0.0,0.0,0.0,0.20709602540475075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8859090648379621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paralegalIyblonde,2019/03/06,"Tips to start cutting Hi everyone I’m wondering if you have any tips on cutting. I’m F, 22, athletic, 130lbs, 5’2 I’ve been in a gym since 16 because I played very high level sports, so I know what I’m doing in there. But I’ve only ever been in the gym to keep stamina, build strength in the legs and increase speed. Fast forward I got a little college bod going on. Nothing to much I have a flat stomach with decent higher ab definition but all the weight I’ve gained went straight to the thighs. So I’m looking to cut! Any tips/ tricks on cutting? Also any tips on saying no to bad food? I am SO WEAK for chips.",1.9770880681818213,3.614107703125004,3.6059943181818177,89.93502840909092,77.4375,5.904545454545455,24.91761363636364,6.574015621080383,0.7920843749999995,478,17,102,4,11,159,84,128,0.173,0.733,0.095,-0.9107,0,0,0,0,0,0,16.0,0,1,0,2,6,9,5,0,7,0,6,6,3,0,2,10,18,8,0,1,3,0,1,0,0,0,1,1,0,0,1,2,2,1,2,4,0,4,1,7,0,0,4,3,6,2,16,14,3,20,0,0,1,0,3,13,0,2,5,49,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049361061947613,0.0,0.0,0.0,0.4349439317615669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780106385617878,0.12996294800984298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19284894513334866,0.0,0.20371892571176647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577987293442877,0.0,0.0,0.0,0.0,0.0,0.12116480144739765,0.0,0.17051316356738916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252543975871247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894993413668001,0.0,0.0,0.117167527741415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136794614475346,0.0,0.0,0.17903183404989395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567243687314432,0.0,0.0,0.0,0.0,0.0,0.0,0.2045683275428221,0.0,0.0,0.0,0.0,0.16214596998145758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695428579857586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635880987054195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090197529279134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759099010265412,0.0,0.0,0.0,0.2596165815746988,0.0,0.19763580911654088,0.0,0.0,0.0,0.0,0.2312031155154421,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ACryingOrphan,2019/03/06,"My family recently bought half a cow from a farmer. What should I expect the fat-to-lean ratio of its ground beef to be? I’ve read some articles of uncertain credibility suggesting 85% or 90%, but when I cooked it I did notice some grease so that makes me unsure. It’s grass-fed, if that makes a difference.",4.803360655737702,5.489277491803278,6.026352459016392,79.01854508196723,69.1639344262295,10.69016393442623,25.08606557377049,10.686352973137794,2.4907016393442616,241,6,50,7,4,81,50,61,0.079,0.921,0.0,-0.4767,0,0,0,0,0,0,11.0,0,0,0,0,2,1,0,1,4,0,3,1,0,2,0,10,6,5,0,3,3,0,0,0,0,1,0,0,0,0,6,0,1,0,0,2,1,0,0,1,0,1,2,1,5,0,4,2,2,3,0,0,0,0,1,1,0,5,2,30,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39393107743806577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554438403880934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5033600391893107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292674713346968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377146365831868,0.0,0.0,0.0,0.3722857911601163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_swiper,2019/03/06,"EC Stack Question Good evening friends. I am starting to look into beginning an EC Stack with Bronkaid+Caffeine pills. However, I do drink a cup of coffee every morning and also take a half scoop of preworkout 4x a week before workouts. Would the combination of all three prove to be dangerous or unwise in any way? Thank you for your input.",5.585161290322581,7.798273000000003,5.613741935483869,76.90061290322583,69.0,8.830967741935485,31.754838709677426,9.3871,3.2077961290322587,274,12,45,6,5,86,54,62,0.048,0.7979999999999999,0.155,0.7184,1,0,1,0,0,0,7.0,0,2,0,0,2,4,1,0,5,0,4,2,0,0,2,8,9,3,0,1,1,0,0,0,1,1,1,0,0,0,0,3,1,0,2,2,0,0,0,1,0,2,0,1,4,3,9,7,1,6,0,0,1,0,4,2,0,2,3,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423960556776859,0.0,0.0,0.0,0.2061244272182809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257923325314178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969313001128783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002005514742168,0.0,0.2553822979013253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23418116285418275,0.0,0.0,0.0,0.0,0.2542333411922627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545351128218699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395513067136682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145420199152365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279001496140291,0.0,0.0,0.27906192566357285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24059371428458154,0.24313565412335425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153198462720428,0.0,0.0,0.0 fitness,RamboHiggles,2019/03/06,"Lost Progress? Back in September, after a few months of consistent exercise, I finally started noticing a great amount of progress. At around the same time, I started taking a new medication (Venlafaxine). As of Christmas, I was still in good shape. I definitely indulged and slacked in my workout through the holidays, for maybe five weeks through Jan, and seem to have lost ALL progress. Weight is the same, but I’m back in my “fat” clothes. Is that enough of slip to lose that much progress or does it seem like the meds could be the culprit?",6.09900432900433,7.645912868686872,4.9438961038961065,84.80727272727277,66.77777777777777,8.889466089466088,37.37518037518039,9.23628265651192,3.3580695526695514,430,23,82,8,7,126,69,99,0.064,0.738,0.198,0.9064,0,0,0,0,0,0,16.0,0,0,0,7,4,6,0,0,8,0,6,4,1,0,1,11,14,5,0,1,2,0,1,1,0,0,3,0,0,0,3,3,2,0,2,3,0,0,0,3,0,1,3,1,6,3,17,9,7,18,0,3,0,0,0,7,0,3,12,54,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077845458731652,0.0,0.0,0.0,0.2777511550195244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419993389294178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805033759416234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661523331648974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784605888912465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514845202723558,0.0,0.19911977296286146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823542099140501,0.0,0.0,0.0,0.0,0.2020529521727779,0.3943075880176946,0.0,0.0,0.0,0.0,0.0,0.18144393188606286,0.0,0.2006135793142988,0.18194247662960766,0.0,0.0,0.0,0.0,0.14415872484399606,0.0,0.13276687114212554,0.0,0.0,0.17443129408145994,0.0,0.0,0.0,0.0,0.20562218173706748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288355237080029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25566902289612753,0.0,0.14423292400425008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135793931167239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531335066181706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487198159476755,0.21993057947070768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,khoser,2019/03/06,Bulging Disc I have a bulging disc in my L5 S1. I have had a couple of epidurals and they haven't helped much. The pain went away for a week or two then returns. The pain is more annoying than debilitating. My question is should I keep exercising or should I take a break to get this fully healed? ,1.2247142857142883,3.6787655666666685,2.3061904761904763,93.79500000000004,85.0,5.428571428571429,21.904761904761905,6.868970318607317,0.4209761904761904,234,8,52,3,7,74,44,60,0.16699999999999998,0.833,0.0,-0.8622,0,0,0,0,0,0,5.0,0,0,1,0,0,3,1,0,6,0,8,4,0,0,0,7,12,4,0,2,2,0,0,0,0,2,4,0,0,0,1,1,0,1,1,1,0,1,1,3,0,1,2,0,7,0,6,8,2,7,0,0,0,0,3,2,0,3,3,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26092162950224324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30728547633442804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450942054950837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861459720199677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468451381386258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20415188870930745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5910149709878012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31110345807669826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088065138883689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27128641663154657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227655770540162,0.0,0.0,0.2574438425518387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1ySNbiVsH7Pd,2019/03/06,"Awful traditional bench press but good neutral grip press. What muscle groups do I need to work on improving? For context: - 6'2/220lbs/415lbs raw deadlift - Struggling with even 1 plate bench presses - I paid for (admittedly not the best) coaching and they said my form looked okay Today I tried a [Multi-grip Bar](https://www.titan.fitness/strength-equipment/weightlifting-plates-and-bars/barbells/hmultibarv2.html) and I was easily doing 2 plates for reps on the neutral grip. What muscle groups do I need to focus on improving for the traditional bench press? Thank you in advance for any advice. ",8.5615625,11.684080364583336,5.806666666666668,74.80500000000002,63.0625,7.716666666666668,32.83333333333333,8.472884824447931,2.928170833333333,489,20,68,7,8,136,66,96,0.059,0.732,0.209,0.9394,0,0,0,0,0,0,32.0,0,1,1,3,1,5,0,1,4,2,4,0,0,0,0,8,11,3,0,2,2,0,6,0,0,0,0,1,0,0,2,3,0,0,1,1,1,1,1,1,0,0,3,8,8,4,12,8,2,6,0,0,1,0,6,4,0,0,1,37,10,1,0.0,0.0,0.0,0.0,0.0,0.2907268568642395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20231945730025305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31222217906368505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650493380186151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495403010298181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24983650208252545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412051447737061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283003573494162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110258228000733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739105603123311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820081153780833,0.0,0.0,0.20199221220706096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659345179669315,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jgoette,2019/03/06,"Handles Recommendations Hi all, looking for handle suggestions that actually list a max/suggested weight limit that is at least 400 lb or so.",7.335000000000001,10.152869166666667,8.265,57.18000000000001,65.66666666666666,11.466666666666667,37.0,11.20814326018867,5.4189000000000025,116,6,16,4,2,39,23,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,1,0,1,1,0,0,1,3,2,2,0,0,1,0,1,0,0,0,0,0,0,0,2,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,2,2,2,1,0,0,1,0,2,1,0,1,0,10,2,0,0.0,0.0,0.5506775159864313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738716993510619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6871680187124183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Westhewelder,2019/03/06,"Opinion on current game plan Hey guys I'm turning 29 5'11"" Male weighing in at 215 est. 25%bf and am looking to do a body recomp. I'd like 20 be 200 and at about 15 % My current plan is a 2000cal diet I'm going to start running the phat program And do about 30 mins of cardio a day with post workout stretching. Weekend will be rest/steady state cardio and sauna days. Now I'm not scared of the volume of this work out but I'd like to rebuild my foundation as lifter and correct any imbalances or form flaws. If I for example deadlift 315 for 5 currently and restart at 135 for 5 increasing 10lbs every week would this be wise or should I back of less? Just looking out for my bodies best interest 😁",1.5508624708624694,3.833800216783221,2.898629370629372,91.26076456876459,81.7972027972028,5.491655011655011,25.617249417249425,6.742157984588678,1.032959347319348,553,23,113,6,15,179,101,143,0.0,0.856,0.14400000000000002,0.9668,3,0,0,0,0,0,10.0,0,0,0,4,5,6,0,1,5,0,10,6,2,0,1,19,18,11,0,3,6,0,0,2,0,3,2,0,0,2,2,9,2,0,0,3,0,3,1,1,0,0,0,2,5,5,22,12,4,24,0,0,2,0,4,8,0,4,13,61,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15273207992225682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269944081674596,0.0,0.0,0.0,0.0,0.0,0.2356982538534928,0.0,0.0,0.4989481028856914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28968996880582165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18923069943810866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764232895590574,0.0,0.0,0.0,0.0,0.22238403787181774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21945122589138685,0.0,0.0,0.0,0.3772059209009913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150996138810128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248584494178864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896926615920376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24429451120421225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18015630004974448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16350759749892155,0.0,0.0,0.15954561239286766,0.0,0.0,0.0 fitness,mwyss19,2019/03/06,"Wrist mobility Last post was taken down so im going to reword it. My wrists get ""stiff"" from ""cold weather"" how do I stretch them to get mobility back ?",-0.06099999999999639,2.199401566666669,2.4833333333333343,87.94500000000002,100.0,5.066666666666666,19.333333333333336,6.742157984588678,0.5315333333333334,117,4,24,2,5,40,26,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,1,0,3,0,0,0,0,0,2,3,2,1,0,2,6,2,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,2,1,3,0,4,4,0,6,0,0,0,0,1,2,0,0,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526439469455325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4792111766116836,0.0,0.26063949291007765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953791347664647,0.0,0.0,0.0,0.0,0.0,0.0,0.3738295951170687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392230598242052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChaosTiger,2019/03/06,"Health experience with supplements and my boosted life quality. Been taking supplements since 4 weeks from a german company, which got their main focus on better life quality. My overall product experience: * Restorate: makes you sleep better and get up easier after sleep. Beware that the effect only applies after two weeks of continous consume(obviously consumed in the evening), it also prevents muscle aching(and drinking aching!) caused by the minerals. * Activize: simply a replacement of coffee and energy drink with their advantages but without their disadvantages, you're well energized the whole day without an ""afternoon energy hole""(taking it in the morning and if I work late even in the evening), ideally you wanna take this before the training and the effect occurs in around 10minutes. You're more focused and got a greater blood supply. *Basics: an overall vegetables and fruit replacement and filler for their natural ingredients, I never managed it to fill my daily intake of vegetables and fruit of its natural way so this was the solution. If you wish all of these advantages, I recommend getting it as a whole package called ""Optimal-Set portion bags"", its also cheaper! Feel free to check it out: [Click here!](https://40199956.well24.com)",8.527513104251604,11.69059585148515,7.386691904484568,63.26748107163658,63.257425742574256,10.891555037856726,38.11997670355271,10.843485225782073,5.428412580081538,1030,53,127,31,17,314,133,202,0.0,0.738,0.262,0.9952,0,0,2,0,0,0,45.0,0,3,4,8,8,8,0,0,15,0,2,12,3,4,2,29,11,16,0,5,5,0,1,0,0,0,3,0,0,0,12,13,6,1,3,2,2,1,3,0,1,1,4,4,13,9,26,7,7,18,0,0,1,0,8,8,0,2,8,95,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21824647287470048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147412753064282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611339108748382,0.0,0.0,0.24136720876547102,0.0,0.0,0.0,0.0,0.13933609535142152,0.0,0.0,0.14017715874036993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800236558254265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26734844655189033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703822723393429,0.0,0.0,0.0,0.0,0.2669588910039005,0.0,0.0,0.0689958885290034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258450143855528,0.0,0.0,0.0,0.21827150232830175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504557947210442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392749704567132,0.0,0.0,0.0,0.192764796486685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108495759139422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524272251815724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037803877538907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287721596949064,0.0,0.27310764854118386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20519477382509704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13329697878173336,0.0,0.0,0.0,0.0,0.0,0.0,0.10831184812729427,0.21891238615311354,0.0,0.12268968245291098,0.0,0.0,0.3046948893547071,0.1569168353126281,0.26307603695688264,0.0,0.09934106748631172,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vetral,2019/03/06,"Is it time to cut or hop on the cardio? I'm 5'10 and currently 160 pounds with 18% body fat. I'm trying to strive for that typical 6-pack beach body, but I'm not sure if I need to continue bulking or go on a short 2-3 week cut. Apparently you're supposed to cut if you're over 15% body fat. I've put on very minuscule amounts of fat since I started working out 3 months ago, but I put on 10 pounds (90% of which is probably muscle). I might be one of those skinny fat people. I even started looking into building muscle while burning fat, but people seem to think it's not really do-able. Maybe I just need to do a bit of cardio after my workouts to keep fat down, but leave my 3000 calorie intake untouched. ",5.355202702702703,4.490409925675678,6.454729729729731,81.73587837837839,67.98648648648647,9.291891891891893,30.66216216216216,8.472884824447931,2.1036729729729724,551,18,118,7,8,186,95,148,0.078,0.922,0.0,-0.8221,2,0,0,0,0,0,20.0,0,0,0,1,2,4,3,0,3,0,5,12,10,0,1,22,17,10,0,4,11,0,0,0,0,1,8,0,0,0,5,4,7,1,2,2,0,3,2,3,0,1,0,1,8,1,22,15,2,22,0,0,1,0,0,9,0,6,10,58,13,1,0.16244259082712878,0.0,0.0,0.0,0.0,0.0,0.14399555554317106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17734523692106235,0.5413112950446308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729179920875707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09231986785803192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438643851335106,0.0,0.0,0.0,0.0,0.0,0.1720032488274289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13641086408285694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319541625404813,0.0,0.0,0.0,0.0,0.17232591827781765,0.0,0.0,0.12966012620549816,0.0,0.0,0.2408982455914429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100753035917564,0.0,0.0,0.0,0.0,0.0,0.0,0.2252344780997537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514058753793632,0.0,0.0,0.3265993414518207,0.0,0.0,0.0,0.0,0.10406488326412212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788163377197935,0.0,0.0,0.0,0.1343741897676167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299554037497365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310021942547214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408665305768801,0.0,0.0,0.09472158104001004,0.0,0.0,0.0,0.0,0.1102878561599115,0.0,0.0,0.0,0.0,0.0,0.0,0.13403214979673914,0.0,0.0,0.13030164797549185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826014080406902,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShaiNYC,2019/03/06,"21/M, New to working out - what to do? Hello, I'm average sized person? 5'11 - 140lbs, just normal- &#x200B; i wanted to start working out. where can i find a prepacked workout routine for new people entering fitness? i duno where to start. Is there a site? Recommendations? I will use my school's gym. Thanks in advance!",1.2892758089368286,3.697204830508476,2.3018181818181813,88.11294298921419,102.38983050847456,4.179352850539291,25.70261941448382,6.11248444174946,1.2050203389830507,251,12,44,3,11,79,46,59,0.0,0.885,0.115,0.7393,0,0,0,0,0,0,20.0,0,0,0,3,4,1,0,0,2,0,4,0,0,1,0,7,10,0,0,2,1,0,0,0,0,1,0,0,0,1,1,2,0,0,1,2,0,2,0,0,0,0,0,0,5,1,8,9,0,13,0,0,0,0,2,7,0,0,4,24,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25548169637665635,0.28651439286318586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21551059721870114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554608389710298,0.0,0.0,0.2310271481965417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346922788993853,0.20588541661809287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386351785424163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337911017640919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170865820701584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036495085221486,0.0,0.0,0.13907686380356146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34332033124759354,0.0,0.0,0.0,0.0,0.28651439286318586,0.0 fitness,thesisterfister,2019/03/06,"How do 5/3/1 sets fit into MEV/MAV calculations? From my understanding, MEV/MAV calculations are based off of how many *hard sets* are performed in any given week (I.e. sets at least approaching failure by a couple of reps). My question is then: if one runs 5/3/1 attempting to train according to their MAV, how many sets of main world on any given workout quantify as *hard sets* Using the 5s week as an example, the only set of any real substance is the AMRAP - the first two sets are heavy warmups, but should still be 5-10 reps short of failure. If one is doing FSL supplementary work, that's an additional 5 sets of volume that (although explosive and and with uncompromised bar speed) are again not anywhere close to failure. So, after doing 8 work sets, would only 1 of those sets be at an intensity to quantify as a hard set for the purposes of reaching ones MAV? I might be over complicating things here, but the difference could equal 10 or so sets on any given week for any given body part depending on how one would calculate their MAV. ",12.491377551020413,8.011877219387756,11.40448979591837,63.1690816326531,57.41836734693878,15.077551020408164,43.3061224489796,12.540900571622839,5.131651020408165,829,30,152,19,7,267,114,196,0.066,0.907,0.027000000000000003,-0.8645,0,0,0,0,0,0,33.0,0,0,2,5,9,0,0,0,11,0,18,2,1,6,0,26,24,18,0,6,6,0,3,0,0,4,0,0,0,0,4,6,1,0,2,2,0,2,1,0,0,6,4,3,5,0,30,12,4,36,0,0,0,0,3,13,0,6,9,97,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4539333614136496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482918255478169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659134597941307,0.14771861853450907,0.0,0.0,0.0,0.0,0.0,0.0,0.13948230371360415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11355765148162045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587776104826688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27070233756962314,0.0,0.0,0.0,0.0,0.0,0.14162567035580434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618605678495413,0.2030702161409861,0.0,0.0,0.0,0.1445708256481101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495540029961695,0.0,0.0,0.15195573236127047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661573198482532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869351407638079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041311021278312,0.13898141431546046,0.0,0.11530379671943056,0.0,0.0,0.0,0.0,0.3212643535125825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19438366422335246,0.0,0.0,0.18967351500525148,0.0,0.0,0.0 fitness,throwaway625367,2019/03/06,Weight cutting advice Boxer 16 years old 5'11 70 kilos/155lbs looking to get leaner so i can get to a lower weight class and just to look better wondering what kind of things i could do to try and get leaner?,8.004634146341466,6.705551048780492,7.370853658536586,78.72993902439025,62.90243902439024,9.175609756097561,30.256097560975608,7.1686216300943375,1.817478048780488,167,4,31,1,2,52,32,41,0.08900000000000001,0.841,0.07,0.0516,1,0,0,0,0,0,2.0,0,0,0,1,2,3,1,0,1,0,3,2,0,0,0,5,9,3,0,1,1,0,2,0,0,0,0,0,0,0,2,2,2,0,1,0,0,0,0,1,0,0,0,4,2,2,5,8,0,2,0,0,2,0,0,0,0,1,2,17,4,1,0.0,0.0,0.0,0.0,0.0,0.22866750737419905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695888564953666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868343840910544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667747124335923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24368076226084776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930114389739899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455494523707961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546288418698054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588744024978668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699114174172257,0.0,0.0,0.0,0.0,0.0,0.0,0.2537690283021689,0.0,0.0,0.0,0.0,0.0,0.0,0.15069189688163687 fitness,thelonelyasteroid,2019/03/06,Has anyone tried Centr by Chris Hemsworth? I just recently saw the workout app [centr.com](https://centr.com) created by Chris Hemsworth. I couldn't really find any reviews about it. Has anyone here tried it and can give their thoughts on it? I am just your average 5' 9'' guy and I go to the gym about 4-5 days a week as it is. But thought maybe this would give me more insight on things like better workouts and meals. Is it worth?,3.2817073170731703,5.764207597560978,3.373353658536587,89.13368902439026,76.6829268292683,6.5390243902439025,24.88414634146341,7.6454224807358475,1.1651414634146344,341,12,69,5,8,104,60,82,0.0,0.878,0.122,0.8334,0,0,0,0,0,0,17.0,0,1,1,1,5,2,0,0,3,0,8,1,0,0,0,12,14,5,0,2,3,0,0,1,0,1,0,0,0,1,7,3,1,0,4,3,1,1,1,0,0,0,3,1,7,2,8,9,1,6,0,0,1,0,5,2,0,0,4,41,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16018112231703074,0.0,0.0,0.0,0.0,0.3294021096495461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20832359115918425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190935771621122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21528714906051305,0.0,0.0,0.0,0.0,0.0,0.0,0.451919352650141,0.1338676951019322,0.0,0.0,0.0,0.0,0.2332301425465619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507714579354747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366402241684876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089846191117204,0.0,0.2325758213657936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648802043049007,0.0,0.0,0.3739985477541062,0.0,0.0,0.0,0.0,0.0,0.3198440692000256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18894287532220366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673269640985446,0.0,0.0,0.0 fitness,lightskinned247,2019/03/06,"How to Breathe While Exercising As a trainer one thing that I encounter the most (with new clients) is improper breathing , especially for core workouts and strength training. It's such a crucial thing and most of us have never been taught how to actually breathe to increase our performance and definition. I made a brief tutorial on [how to breathe while exercising](https://youtu.be/wzdZIrPrSIc). I hope it helps those that are unsure if they're doing it right or are looking to improve their technique. It covers some basic movement &#x200B; Enjoy and have a great day, evening, or night.",9.699733333333334,10.882438040000006,7.7840000000000025,68.94033333333336,58.6,9.866666666666667,43.66666666666667,9.725611199111238,4.574466666666668,484,27,73,8,6,143,74,100,0.019,0.779,0.202,0.9595,0,0,0,0,0,0,23.0,2,0,1,2,5,4,0,0,5,0,7,5,4,4,1,17,11,13,0,2,3,0,0,0,0,0,1,0,0,0,9,5,0,0,0,2,0,3,1,0,0,1,3,1,6,4,10,8,4,11,0,0,1,0,4,2,0,7,6,56,15,1,0.0,0.0,0.2367329372843553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628462650319535,0.2947735164986453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645054137608444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022846888249856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674564345811513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260302614145833,0.0,0.0,0.2409467000699852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20371458072399296,0.0,0.0,0.0,0.0,0.22954461212069285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871004353674444,0.23429502404618016,0.0,0.2276543693134932,0.0,0.0,0.0,0.0,0.0,0.16438532568520664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071706144205485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223321575878039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918060132364505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947735164986453,0.0 fitness,NeverScoop,2019/03/06,"Question on Zercher Lifts The first way Ive seen people perform zercher deadlifts is by conventional deadlifting the bar to their thighs, and then locking out with the bar in thier elbows. Ex. Ft. The man most associated with zercher movments these days https://youtu.be/c1HaGr-3ffA Ive also seen people start with the bar already in their elbows and lift it from the floor that way. While Eric always uses the ""from the thighs"" method I mentioned, he instructed zercher first timers to pull it using the ""from the floor"" technique in the video he did with jujimufu Technique Ex: https://youtu.be/5hTQniUN3AE Juji video: https://youtu.be/d2TxBrfHoik I guess my question is, does it matter the way you do it? I can barely balance the barbell on my thighs, so I really prefer starting with it in my elbows. I can pull a little bit more than my bodyweight having tried the exercise once, but im worried about hurting myself as I add on a lot more weight.",7.362630522088352,9.369784921686755,5.870060240963856,77.61585341365465,64.24096385542168,7.9429718875502004,31.303212851405625,8.344100000000001,2.466186345381527,771,29,122,10,12,226,98,166,0.04,0.954,0.006999999999999999,-0.743,0,0,1,0,0,1,34.0,0,1,2,3,3,1,0,0,16,0,9,11,6,2,0,19,16,8,0,1,1,2,1,0,0,0,1,0,0,1,7,9,4,0,3,6,0,2,0,1,0,2,3,3,16,0,22,13,5,23,1,1,2,0,11,11,0,5,7,81,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860228706104174,0.13480658834686407,0.14026501351954315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403644662378246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087146886213095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751807828525984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28677370760562315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857005406839857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045930493890985,0.0,0.1820861749746653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16895295426541254,0.0,0.0,0.0,0.0,0.0,0.14331348313244988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795231734878713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23373254182795514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776773767940731,0.0,0.0,0.0,0.10799123600242128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386315873082949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444900075021062,0.0,0.0,0.0,0.0,0.29118334920468136,0.0,0.0,0.0,0.4014126926660673,0.0,0.20527470509421256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119256719260997,0.0,0.0,0.0,0.0,0.0 fitness,tidespout_myconaut,2019/03/06,"Ddx my shoulder My left shoulder has given me problems on and off for a few years. The pain is pretty dull across the whole dorsal side of the scapula. Specific exercises cause a burning feeling: cable push downs, Dumb bell curls. I feel a loss of stability (wobbly feeling) when doing: Arnold press or dumb bell bench press. The last time I tried doing any rehab work I ended up pinching something and lost most of my mobility for several days. ",5.736747967479673,7.418020073170737,6.0009756097561,76.38040650406505,67.78048780487805,7.90569105691057,30.739837398373986,8.344100000000001,2.4515300813008127,354,14,59,5,6,113,63,82,0.217,0.731,0.051,-0.9349,0,0,1,0,0,0,10.0,0,0,0,3,2,7,2,0,7,0,4,5,2,1,0,9,9,4,0,1,1,0,5,0,0,0,3,0,0,0,0,2,0,0,3,1,0,1,0,7,0,0,2,5,7,0,10,7,3,14,0,3,0,0,0,7,2,2,6,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001079147947853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25682221715910264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16123142206081548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214286856783537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792274838378035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20378602643122706,0.0,0.0,0.27162927620961885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729080935325122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660210978442187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25434319576121456,0.0,0.23921935853765644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28243252602935753,0.0,0.0,0.0,0.0,0.0,0.0,0.1924647255294336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457789128387135,0.0,0.0,0.0,0.0,0.1697358045946591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279119714453833,0.0,0.0,0.0,0.18200535262696171,0.0,0.0,0.0,0.0,0.0,0.16099390437325775 fitness,Raphkitue,2019/03/06,"Thinking about starting running Hello, I started some weeks ago doing some home exercises like pull ups and I was recently thinking about starting to do some jogging, maybe in mornings. My goal is to get a bit of muscle but mostly get in shape. I'm a bit asthmatic but I can handle it. Have you got any advice on what to do / distance that I should run for the first time ? I'm taking any advice as I'm a pretty total newbie in fitness ! ",2.5768103448275848,4.660008103448277,4.248951149425288,83.96928879310343,77.16091954022987,5.729310344827588,25.81752873563219,6.6274283507984215,1.1806563218390806,343,13,63,3,8,115,62,87,0.0,0.892,0.108,0.8398,0,0,0,0,0,0,8.0,0,1,0,2,2,1,0,0,4,0,8,1,0,0,1,11,20,4,0,1,2,0,0,1,0,1,1,0,1,0,3,1,0,0,2,2,0,4,0,0,0,1,2,0,6,1,13,17,7,19,0,0,0,0,2,7,0,4,9,43,9,1,0.0,0.0,0.0,0.0,0.0,0.38595260804614506,0.17505513303777678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685879214797723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311965591677586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797737384066885,0.0,0.0,0.0,0.0,0.2063515107657603,0.0,0.0,0.0,0.1579437239255869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808970514256544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647931963337042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839636852501866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009093355120147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19498882122780484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193345445036712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848125551111893,0.0,0.0,0.0,0.0,0.0,0.0,0.25307590681863384,0.0,0.0,0.11515285251659205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840747469843028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coley_ghost,2019/03/06,"Lifting while running track (in need of advice) I am trying to put on some serious muscle for other sports, but my current weightlifting regime is completely thrown off by the fact that I run track every day. I get to the gym on my normal leg days and I'm already extremely fatigued. I know it probably isn't great to lift legs on days I have just ran 3-4 miles. Does anyone have any plans I can use or any advice for the time being?",5.62125,5.302523170454549,6.158090909090912,82.25963636363639,67.29545454545455,8.85818181818182,28.963636363636365,8.238735603445708,1.8571518181818176,341,10,69,4,5,111,68,88,0.107,0.893,0.0,-0.8454,1,0,0,0,0,0,8.0,0,0,0,1,1,3,0,0,3,0,7,3,2,1,1,10,13,4,0,2,3,0,1,0,0,0,1,0,0,0,3,1,0,0,1,3,0,4,1,2,0,0,1,1,8,1,12,11,1,16,0,1,0,0,0,6,0,2,6,39,11,0,0.0,0.0,0.0,0.0,0.0,0.4294083565473557,0.0,0.0,0.0,0.0,0.2424623473560837,0.0,0.0,0.0,0.0,0.29882917111240176,0.0,0.0,0.0,0.0,0.1536307118550894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303683096445345,0.0,0.0,0.0,0.0,0.0,0.4250964170488233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922751725158015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512041835249587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479267306621603,0.0,0.0,0.0,0.0,0.2422379431801702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207503058651142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291681663072666,0.0,0.0,0.0,0.0,0.21527527650144104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368912809178985,0.0,0.0,0.2208755190075672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811831328518392,0.0,0.0,0.0,0.0,0.14917291235962826,0.0,0.0,0.0,0.0,0.18976429652843874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Squishy60,2019/03/06,"What workout program and diet should I be on so as not to make my legs look unusually large, as they collect more fat than any other part of my body? How should I go about decreasing the fat in my thighs and ass? My body seems to collect more fat in my thighs and ass than any other part of my body. And as a male, it doesn’t look good. Thankfully, though, with the right pair of pants they can look fairly normal. However, I want to make a change and and start lifting to drastically improve the look of my body. I found this program (https://amp.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) and want to start it. However, I don’t know if it is the right program for my situation. Will strengthening my legs cause my thighs to just appear more fat? In that case, should I skip lifting and just do cardio while eating at a caloric deficit? Or should I do the program WITH cardio and eat at a caloric deficit? I really don’t know where to start and will really appreciate any advice you guys have for me. Maybe some of you have even been in my similar situation and can offer some insight! If it helps, here are my “stats.” Age: 19 Height: 5’8” Weight: 155 lbs My last post got removed so I’d like to specify why I think it shouldn’t (mods please correct me if I am wrong): I have already read these wiki links (https://thefitness.wiki/faq/what-exercises-can-i-do-to-lose-fat-in-my-body-part/ and https://thefitness.wiki/faq/how-do-i-get-more-toned-how-do-i-tone-my-bodypart/) that are related to my question. I am aware that fat spot reduction is a myth and not something that can happen. However, this information did not answer my question, as I am trying to figure out the proper workout program and diet that will not end up making me legs look unusually large. 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First of all, i searched the wikis. Most of the programs over there seem to be for beginners. The rest of them seems to be for people seeking more strength than size. I don’t care about strength anymore. I want that size, it’s all about aesthetics now. I’m by no means a beginner. I am 21yo, 5‘9 and I weigh 180lbs on 10% body fat. My Bench is 310 5x, my squat is 440 8x and my rack pull is roughly the same. I previously used Nsuns which is great for strength gains yes, but it’s boring and it doesn’t give me the desired size gains. Which programs could I use? ",0.10746204933586513,2.4768255241935506,0.8627703984819739,101.86856736242883,92.14516129032259,4.207969639468692,20.197343453510435,5.900188976854957,-0.25848804554079674,471,16,110,4,17,143,84,124,0.036000000000000004,0.759,0.205,0.9464,0,0,0,0,0,0,17.0,0,0,1,8,4,6,0,0,8,1,10,3,2,2,2,16,19,4,0,3,1,0,1,0,0,0,1,0,0,0,6,3,2,0,3,0,0,2,3,1,0,1,0,1,12,5,15,16,6,8,0,0,0,0,2,2,0,3,4,65,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554897124039867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861576283231473,0.0,0.0,0.0,0.0,0.26266065354398394,0.0,0.0,0.0,0.0,0.0,0.0,0.20568852431724569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191313520208089,0.0,0.0,0.0,0.0,0.0,0.2471324789221669,0.0,0.0,0.0,0.28402684493269864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806235907176354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860119858845727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690549557727534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450017508921588,0.0,0.0,0.15195088942344329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TonkatsuCurry,2019/03/06,"Are 30-40 minute workouts effective for gaining muscle? I'm trying to get lean and add some muscle. I'm not trying to get ridiculously huge but I usually do about 5-8 different weight lifting exercises and it takes me about 30-40 minutes. I still feel tired after the workout and I'm sore the next day, but I feel like I should be going longer as I see many people spend at least an hour at the gym. Is the amount of time I spend working out ineffective? I usually do 5x5 with heavy weight for compound exercises and 3x10 for iso ones. I don't really spend time talking to anyone or I don't take long breaks between sets. It doesn't really take me that long to grab and re-rack weights. So all things considered, is this an adequate amount of time?",2.9908307692307687,4.919175026666668,4.171333333333333,85.70746153846156,75.4,7.815384615384616,24.871794871794872,8.617729084823388,1.6937641025641028,594,20,121,12,13,194,95,150,0.073,0.846,0.081,-0.224,1,0,0,0,0,0,15.0,0,0,0,4,4,3,1,0,6,0,10,7,0,1,1,18,22,10,0,1,4,0,6,1,0,1,4,0,0,0,5,8,3,0,3,5,3,1,4,2,0,1,0,7,11,1,18,20,5,19,0,0,1,0,1,4,0,2,13,65,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262015163539376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465003937138172,0.0,0.0,0.0,0.0,0.15333617223899704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484156368412239,0.10484756722745636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533552943216025,0.0,0.08340883539001262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453206173863745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170102318813992,0.0,0.0,0.2597613988924406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879471859133914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560841909700732,0.0,0.0,0.0,0.0,0.0,0.0,0.09945045514914803,0.0,0.0,0.0,0.0,0.0,0.0,0.10174703421839504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880403626964871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169511660862888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720517806028642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310426934455036,0.1179625971614347,0.0,0.0,0.0,0.0,0.09750286300706827,0.0,0.0,0.0,0.25673618076438504,0.16868256036306994,0.0,0.0,0.0,0.1992849828187688,0.0,0.0,0.0,0.0,0.0,0.3232775762916061,0.0,0.0,0.0,0.0,0.5361536467292315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684526360777427,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mnby82,2019/03/06,"Working Chest and Triceps or Back and Biceps in the same day I have been working out for a few years now and I have never really understood what to do about working out sets of muscles that are used in some exercises. &#x200B; Let's say I want to work chest and triceps. I know it's worked for me to work my chest before the triceps because the weight is much larger and requires the triceps to help stabilize the arms. the issue is that when it comes time to work out the triceps they are slightly worn out from some of the chest exercises (doing any bench press). I make sure that the primary mover of the weight is my chest but it is impossible for me to not rely on the triceps somewhat. &#x200B; Similar issue for back and biceps. Many of my back workouts require the use of biceps, and when I want to go into biceps specific workouts, they are drained. &#x200B; Would it be better to do back and triceps, then next session do chest and biceps? &#x200B; &#x200B; How have you all trained these groups of muscles to avoid this issue? ",6.6720686767169175,7.145869000000001,6.294585427135679,79.47025335008375,65.03015075376885,8.442378559463988,34.17127303182579,8.07648339933343,2.5891906197654944,837,35,150,9,12,260,101,199,0.038,0.911,0.052000000000000005,0.2039,0,1,0,0,0,0,34.0,0,1,2,10,9,3,0,1,13,0,18,23,19,4,3,37,28,15,0,3,3,0,3,0,0,1,2,1,0,0,10,15,2,3,2,4,0,3,2,1,0,0,3,4,14,2,29,22,7,25,0,0,0,0,6,8,0,4,13,113,24,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41396712328934704,0.4642506319501806,0.051963442164239884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23502743914036905,0.0,0.04658063929103657,0.0,0.06502181220655957,0.0,0.0,0.06758106525949886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0658230104406928,0.0,0.0,0.0,0.0,0.0,0.0,0.049280046298276516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043427253670514164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051218005294265095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392658742700368,0.0,0.0,0.0,0.0,0.041994571760037486,0.0,0.0,0.0,0.0,0.07813744234821456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05100625304180339,0.07747076144732484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05617232757325468,0.0,0.058934395728110926,0.0,0.08126606400292671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04895210736927302,0.0,0.0,0.0,0.0,0.0,0.0,0.06076666336937767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07201832303557522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04455701923471506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13199254959997392,0.0,0.0,0.09014070290183836,0.0,0.0,0.1861008314367741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894068825135944,0.0,0.0,0.05428158384509027,0.0,0.4642506319501806,0.049207449514784216 fitness,eckzotic,2019/03/06,"What are good shoes for the gym? What overall shoe do you guys recommend for weightlifting, treadmill, cross training, plyometrics?",8.7685,12.697670850000005,5.4200000000000035,74.01500000000001,65.5,8.0,40.0,8.841846274778883,4.334000000000001,107,6,14,2,2,29,18,20,0.0,0.758,0.242,0.6966,0,0,0,0,0,0,5.0,0,1,0,0,0,1,0,0,1,0,2,2,2,0,0,0,2,0,0,0,0,0,1,0,0,0,0,0,0,1,2,0,0,0,0,2,0,1,0,0,0,0,0,1,1,1,2,2,0,1,0,0,0,0,2,0,0,0,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6463585437539371,0.0,0.0,0.0,0.7630338347126489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jamesnogiantpeach,2019/03/06,"Friend passed away, his girlfriend gave me his supplements, don't know how to use them properly Hi, A little backstory I'm 32 and recently, about 7 months now, began working out regularly (weight lifting and jogging 3x a week). I had a friend who got me into it and showed me the ropes, but he recently passed away in an accident. Since his passing his girlfriend gave me his unopened supplements however I do not know how I should use them, what order, how much to take etc. I want to gain muscle and lose fat (down about 20 pounds so far). He left me: BCAA, Creatine, Whey protein, Casein protein, and a multivitamin. I'd like to get any insight on how to maximize the benefits and do my buddy proud. Thank you in advance for your help!",5.677588652482267,6.3721641347517695,6.253333333333334,78.13333333333334,67.22695035460993,9.954609929078016,32.687943262411345,9.994966539143718,3.185104964539008,577,24,110,13,9,188,96,141,0.05,0.759,0.191,0.9625,2,0,0,0,0,0,24.0,0,2,2,5,8,7,0,0,7,0,5,2,1,6,0,21,18,12,0,2,2,0,1,1,4,1,1,0,0,0,3,8,2,0,3,2,0,5,2,1,0,0,5,1,19,6,16,12,2,23,0,1,0,0,20,11,0,0,7,66,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079409946758114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614093097106191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21450388104944093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971944152484932,0.0,0.10048687176878544,0.0,0.0,0.0,0.1538275215325286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289178045175637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21140409361336476,0.0,0.0,0.0,0.2089720673711255,0.0,0.0,0.09396495314583199,0.19276976198901588,0.0,0.0,0.0,0.2151731806860368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535196146097436,0.0,0.1413880353945812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798143585642453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910113949701146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446116563648615,0.0,0.0,0.17707582626392848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33223062103532525,0.0,0.0,0.1134439095100426,0.0,0.15427918640544816,0.2342116846398203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002185383623994,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xiledfaraon,2019/03/06,"Starting to Bench Press What is the best way of starting to bench press? I wanna start but the few times I did it, I felt very weak as it was very shaky. Also is the correct weight to start with the one where there is no shaking or is there something I can do better to better control the movements? Finally, how the reps work with bench pressing, do I try to do the heaviest I can or do I find one where I can do consistent reps? Thank you for your help",2.182659574468083,3.824398276595748,3.052074468085109,94.10875,76.87234042553192,5.976595744680853,23.45212765957447,6.6274283507984215,0.4767276595744678,354,11,79,3,8,112,54,94,0.112,0.723,0.166,0.7725,0,0,1,0,0,0,7.0,0,2,0,5,6,7,0,2,7,0,14,2,0,2,1,12,20,6,0,1,3,0,5,0,0,0,1,0,0,0,3,2,1,1,2,0,0,2,1,3,0,2,3,5,10,4,11,17,2,11,0,0,0,0,3,2,0,3,6,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391933643441094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198689570507405,0.3404506851438226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158730796934057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480276043473626,0.21084304829519224,0.17591540399355446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900954525632902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608472500999156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817391339174424,0.0,0.0,0.5449290872383001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720183730778485,0.0,0.0,0.0,0.0,0.0,0.0,0.11223164112741682,0.0,0.0,0.0,0.0,0.13067546970128194,0.0,0.0,0.0,0.0,0.0,0.0,0.3176181809965745,0.0,0.15277486570249538,0.0,0.23437835481432975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012149646017616,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jdofmfnrhskksmdnn,2019/03/06,"Switching from Nsuns to 5/3/1 BBB question A question about time spent working out. I've been running Nsuns and between warm-ups, accessories, facepulls every workout and post workout stretching, I spend about 2-2.5 hours working out. And that's with supersets. After a deload, this is my first week of 5/3/1 BBB and I used the Black Iron Beast calculator. Even with my warm-ups, facepulls and post workout stretching, I'm done in about an hour if I superset the last 5x10 with the assistance work... Does that sound about right? I can't help but feel like I'm not doing enough. According to the book, Wendler talks about how the biggest mistake is doing too much or adding too much to his programs. I'm trying to stick to it as written. I know it's going to get harder later but It's just weird to be done so quick compared to what I'm used to. On the plus side, I'm not totally smoked after a session and can go about my day without feeling drained. Any help or input would be appreciated. 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I thought I just gripped the bar too hard or something and it will pass away. It was still there the next days and lasted a couple of more until it subsided, and then once I went to the gym again I started experiencing the numbness once more and slight elbow pain while benching as well. It was particularly in those 2 fingers, the left side of my palm and my forearm up until the elbow. The elbow itself felt a bit weird, a bit inflamed. I got worried and started researching about what could cause it and I'm suspecting it might be this as I've been sleeping in a weird position for a few years now and usually wake up with one of my arms numb because of holding it under the pillow, also I'm on the computer a lot. It's a pretty retarded condition because it seems you get it basically from just bending your elbows so much? Anyways, I did some stretching exercises every few days and it seemed to go away. Then I did some rehab exercises for my lower back which included exercises like planking or just putting stress on the elbows in general, the numbness came back. So I've avoided doing any exercise at all, tried to sleep with my arms straight and just keeping them straight in general, while doing the stretches that are supposed to relieve this numbness. The numbness seems to go away but here I am, it keeps coming back so I'm going tell this to my doctor tomorrow to try and get a diagnosis. (the healthcare isn't of great quality here tho) Some notes: ◙ It was almost never PAINFUL, just mildly numb ◙ When it was at it's worst I would feel soreness and increased sensitivity in my elbow ◙ Sometimes it extended to other fingers too ◙ I took Omega-3 fish oils and Vitamin B supplements to help the nerve pain ◙ This all happened in the timespan of 3 weeks ◙ I have a panic disorder and I'm sort of a hypochondriac so I tend to imagine some stuff, but this happened after lifting. **MY QUESTION:** have any of you encountered this problem? If so, how did you fix it? I've read that people found this thing called FlexBar helpful, so I'm thinking of getting one. I know some people have it way worse and experience pain or aren't able to bend their fingers, but since my numbness is mild, comes and goes I'm thinking it's not too late to fix it with some light therapy. I really hate not being able to lift, but I dont think it's a good idea to risk it and make it worse for now. I'm 22M btw. Thanks. Some search tags: Ulnar Nerve Entrapment at the Elbow (Cubital Tunnel Syndrome) ",3.4318399735493443,5.5111856539923965,4.4159530500909225,83.76899983468344,74.5893536121673,7.007373119523888,28.735162836832533,7.893859768569023,1.9525990742271442,2138,91,403,32,46,693,262,526,0.16,0.7809999999999999,0.059,-0.9942,1,1,1,0,0,0,49.0,0,4,2,1,33,29,1,4,30,0,26,41,18,3,3,82,69,45,0,4,15,0,8,1,0,3,22,1,1,0,41,26,1,4,15,8,0,12,6,22,1,3,17,13,33,7,59,46,20,71,0,0,1,0,11,28,0,19,31,275,74,4,0.15347939881369346,0.0,0.0,0.0,0.0,0.07498914610846595,0.0,0.0,0.07684372392934423,0.0,0.0,0.06136870989036556,0.0,0.0,0.0,0.1043712542261547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162984211274893,0.2360323679396536,0.0,0.09355961697255097,0.0,0.0,0.0,0.0,0.0,0.16755975268876955,0.0,0.0,0.0,0.0783598131071463,0.08776977243224536,0.0,0.07883281021391204,0.0,0.1322089120832759,0.0,0.0,0.0,0.06127040561019453,0.08491101778126554,0.0,0.09898151520096338,0.0,0.0,0.0,0.0,0.0,0.08795034393601195,0.07854633408239578,0.0,0.0,0.0899383561773658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0506858477088801,0.0,0.06465650650636433,0.0,0.0,0.07506615121371442,0.0,0.0,0.038801897790076464,0.0,0.0736821458224698,0.0,0.0,0.0,0.0,0.08414111945751919,0.0,0.0,0.1202799768773645,0.0,0.13083881891993346,0.06436561897208526,0.06137574792060972,0.08460578951098628,0.0,0.0,0.13572132549745064,0.0,0.06874369745543622,0.0757645656952211,0.0,0.0,0.0,0.0,0.10287400581794147,0.0,0.0,0.0,0.0,0.0,0.0,0.08662977984201445,0.0,0.0,0.0,0.13641954161801348,0.0,0.0,0.04217413187748437,0.06255309732782123,0.08656572347695378,0.0,0.08337790794286902,0.0,0.0,0.03749114085824334,0.0,0.0,0.0,0.06444202011458212,0.0,0.0,0.06524134819808093,0.0,0.0,0.051224345247601916,0.0,0.0,0.0,0.0,0.0,0.0,0.0814086939965257,0.0,0.0,0.06125289592710695,0.0,0.05641250884701436,0.0,0.059186387034965274,0.0,0.08161354091208993,0.0,0.0,0.0,0.08736865640199801,0.0,0.16345055071088038,0.1560024190713301,0.0,0.4082822535999302,0.09003750276202084,0.0,0.0,0.0,0.10640329027888486,0.0,0.0,0.0,0.0,0.0,0.0,0.07807186271669896,0.0,0.0734295284095691,0.0,0.07714459355108097,0.08596602604092578,0.0,0.07676046625935752,0.0,0.04916141647233342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095828205953456,0.0,0.0,0.0,0.06347987235551622,0.0,0.15359023979999187,0.0,0.0,0.0590779697658908,0.07589752494240434,0.0,0.10863350843446262,0.0,0.06128442307501865,0.0,0.08790506639416311,0.0,0.087848596008614,0.0,0.0,0.0,0.0,0.0,0.0,0.06707387972075289,0.0706516049100509,0.0877585342028486,0.0,0.0509824463939401,0.14751510229996434,0.0,0.0609227494214314,0.0,0.0,0.0,0.0,0.08526062966073382,0.10420243714216497,0.08347075659523395,0.0,0.0,0.0,0.0,0.08451793719357194,0.0,0.0,0.06091240145016597,0.0615559579968609,0.0,0.06899820583415787,0.14227694034459215,0.0,0.0,0.0,0.0,0.0,0.0,0.07793288978130711,0.15640861950302304,0.05451368068908529,0.0,0.0,0.04941785040813359 fitness,QuitKillingMe69,2019/03/06,"I'm getting fatigued extremely quickly. I'm just starting to work out, and its honestly defeating when I cant go in and do all my exercises. I haven't done my macro and calorie calculations yet but I feel like I should be able to push thru my exercises given the food I've consumed. I'm about 175 @ 5'9ish. I'm not super toned but I can see my abs and I have a negligible amount of body fat. What gives ? I get so gassed. My body just doesnt want. I get almost lightheaded and weak feeling and have to stop. I would think I'm in good health. Has anyone faced any issues like this ? Maybe I'm pushing myself too hard for just starting out but I just feel like my body should allow me to so more than what it has been.",0.6859771022502947,2.961697013422817,2.4792420055270448,92.89855507303595,85.5771812080537,5.653533359652586,20.174101855507306,7.048011613610866,0.36589506514015024,561,17,125,8,17,185,93,149,0.112,0.755,0.133,0.6314,0,0,0,0,0,0,14.0,0,0,0,3,13,9,0,0,2,0,15,11,5,1,1,28,35,12,0,4,8,0,4,3,0,3,6,0,0,0,5,8,2,1,4,2,0,3,4,3,0,0,3,5,18,6,13,28,3,13,0,2,1,0,1,4,0,1,9,75,23,1,0.1652410404690004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654650330108613,0.0,0.0,0.0,0.0,0.0,0.0,0.11236957387564142,0.0,0.0,0.0,0.0,0.11554037754148425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5506366351050512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690989548636544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25065250499659864,0.2360964646555499,0.0,0.0,0.0,0.0,0.19981012204106252,0.0,0.0,0.0,0.25899487071785104,0.15851426294461926,0.09391029127980488,0.1385963449373333,0.0,0.0,0.0,0.0,0.0,0.0,0.148023515612168,0.0,0.0,0.17564349899913925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17246871527953636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24218527717740534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660068350565052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316757154241637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339169178698525,0.0,0.0,0.13814890883608724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587978659175533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974634469163494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029744547272593,0.0,0.0,0.11738249415211575,0.0,0.0,0.0 fitness,jes_he,2019/03/06,"Looking for an ab routine Looking for an ab routine that I can do from home a few days per week. I’m in pretty good shape already so can handle something fairly intense. Thanks! ",1.9195714285714305,4.5051923142857175,2.9939285714285724,89.18232142857146,83.0,3.5,28.75,3.1291,0.8462857142857145,141,7,25,0,4,45,28,35,0.0,0.726,0.274,0.8622,0,0,1,0,0,0,3.0,0,0,0,0,1,2,0,0,3,0,3,0,0,0,0,0,7,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,4,7,1,4,0,0,2,0,0,2,0,0,2,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621949025280803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116723923212092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752923012624097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292277589814913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5512381392008563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33391402264684344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526769805137204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021775167268364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263275357310202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scold,2019/03/06,"Workout routine to minimize axial load on my spine Long story short: I had a spinal surgery last April for a severely herniated L5/S1 disc that was causing significant nerve root compression. In November I reherniated that disc while trying to move something in the backyard. Luckily this time around the symptoms have subsided on their own as it appears the herniation has been reabsorbed. I want to get back into the gym but I can’t do exercises that compress the spine. That means things like squats, dead lifts, military presses, lat raises, and most things involving free weights are out. The machine versions of the bench press, straight-back rows, curls, lat pull downs, etc are fine but I don’t want to neglect my shoulders, core and glutes/Hammies. Any ideas on what I could do to hit those muscle groups without compressing my back?",7.483691275167786,9.008229751677852,6.535093959731544,74.74774161073827,63.56375838926174,10.25530201342282,37.047651006711405,10.355215969177356,4.086749798657719,679,33,113,16,10,206,112,149,0.077,0.816,0.107,0.1269,0,0,1,0,0,0,20.0,0,0,1,0,3,4,0,0,9,0,12,7,4,2,0,18,18,6,1,3,3,0,3,1,0,0,2,0,1,0,10,5,1,1,2,3,1,3,3,1,0,0,3,3,10,4,18,13,4,20,0,1,0,0,3,10,0,2,8,69,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771953174100554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18028441069106185,0.0,0.0,0.0,0.4671727013733248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20804229649214825,0.0,0.0,0.0,0.0,0.0,0.16169455148892778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258616724684858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058075630510057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22861874762598966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16507961577754582,0.0,0.0,0.0,0.0,0.0,0.09894031458595763,0.0,0.0,0.1792225088355342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22060202818274607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21524512652440048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287882721720495,0.0,0.0,0.0,0.0,0.0,0.0,0.15590864348028294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049427527873366,0.0,0.0,0.0,0.0,0.0,0.0,0.2690885990186699,0.0,0.0,0.0,0.11809017203642552,0.0,0.0,0.0,0.0,0.1374967749107909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389013290383873,0.0,0.0,0.2466129868867901,0.0,0.0,0.0,0.0,0.0,0.1952206171546586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,useless-spud,2019/03/06,"Sick but gaining weight So I’ve been following a meal plan and am down from 181lbs to 172.6lbs. However Monday morning I woke up very sick. I am barely eating anything and drinking a lot of water/tea but I weighed in at 175.8 this morning, which is nearly 3lbs more than I did on Sunday. Just curious why this might be happening. Any ideas or tips to help stop it would be appreciated ",3.1439428571428567,5.427508613333334,4.0072380952380975,85.41600000000003,76.2,6.9523809523809526,26.714285714285715,7.957251820313856,1.7092285714285715,306,12,59,5,7,98,62,75,0.116,0.71,0.173,0.7013,1,0,1,0,0,0,8.0,0,0,0,2,2,0,0,0,2,0,9,7,0,0,0,11,12,6,0,1,4,0,1,0,0,2,2,0,0,0,4,2,5,1,1,1,0,1,0,0,0,0,3,1,4,0,11,5,2,10,0,0,0,0,1,6,0,3,3,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19896632092185487,0.0,0.0,0.0,0.0,0.0,0.0,0.2407706951625108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28661973327129703,0.0,0.2993852234452473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587299827436421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19611206752136603,0.0,0.0,0.0,0.0,0.0,0.0,0.330290341056696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487434134848394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31038408909879345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446123019110551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414114321302821,0.0,0.0,0.0,0.35628699917954,0.0,0.0,0.2640104472006713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20784240961814635,0.0,0.0,0.0 fitness,ldubbbz,2019/03/06,"What are some fast ways in losing weight? So i'm 16 years old, Im about 82 kgs and I want to lose some fat (Preferably around 10-12 kgs). My TDEE is calculated to be 2.5k. Would something like a protein only diet with some cardio work? ",0.14761904761904887,2.4157103265306152,1.8031632653061216,96.68052721088438,88.59183673469389,4.082993197278912,16.329931972789115,5.46131890053228,-0.7919823129251706,182,4,41,1,6,59,43,49,0.114,0.809,0.077,-0.4329,0,0,1,0,0,0,9.0,0,0,0,3,3,3,0,0,1,0,4,4,1,0,0,9,6,2,0,3,0,0,1,1,0,1,2,0,0,0,1,3,3,0,1,0,0,0,0,2,0,0,0,1,2,1,6,4,3,6,0,2,0,0,0,2,0,3,4,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24330902141683766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29522798112485393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352830135621324,0.0,0.0,0.0,0.0,0.6115409703834773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867989708779162,0.0,0.0,0.20786899317543492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104118671725784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612087488893286,0.21694537191924504,0.0,0.33282503061748736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989771682904354,0.0,0.0,0.1941557129619349,0.0,0.0,0.17600642366749014 fitness,AnAlternator,2019/03/06,"Looking to start a routine, but severely lacking time some days, unpredictably I recently bought a house, and have been using that as motivation for a wholesale 'live healthy' life overhaul. I've taken up meal prep, cooking my own healthy meals, cutting back on calories to lose weight, but I want to add a good strength routine to minimize muscle loss, and once my weight is down, add some muscle. The two problems: a tight and erratic schedule, and no gym close enough to regularly visit. The latter I'm solving with bodyweight work, but I need advice on how to best accommodate the former. I can consistently make time for the minimal routine, but if I used the recommended routine, half the days I could only do 1-2 sets. Would it still be worthwhile to make that trade-off, just to get in the habit of doing the better routine, given my goals? My schedule is likely FUBAR for 2-3 more months.",9.090180722891567,7.9220632891566325,8.425391566265063,71.61471385542171,60.686746987951814,10.950602409638558,40.02710843373494,9.827888789773867,3.9342192771084328,710,32,124,11,8,224,113,166,0.129,0.677,0.194,0.9127,0,0,0,0,0,0,25.0,0,0,0,8,4,9,1,0,13,0,10,6,0,6,0,29,23,11,0,7,6,0,3,1,0,1,1,0,0,0,3,8,5,1,1,2,1,1,1,4,0,2,4,4,10,5,19,16,7,20,0,2,1,0,1,6,0,3,13,78,13,3,0.0,0.0,0.0,0.0,0.0,0.16714517189614292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131524603091437,0.0,0.0,0.0,0.0,0.0,0.17950329856782862,0.1512771924378316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656713016907115,0.0,0.0,0.22062235978625086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673729919173067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936501015650097,0.0,0.0,0.1434661281744646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736530008999315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081557127211286,0.0835649358411101,0.0,0.15103765561802576,0.0,0.14363642058021128,0.1913578673407111,0.0,0.0,0.0,0.0,0.2283504329891601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652810240116875,0.0,0.0,0.12682920071450526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215949782634624,0.0,0.13008896916708287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366890123695546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688883005970051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932344501355489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106796372034855,0.0,0.13659837404487402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947779003908936,0.0,0.0,0.0,0.0,0.0,0.0,0.1670880880106571,0.0,0.0,0.29545941972835005,0.0,0.0,0.10088796622990616,0.0,0.0,0.41657838896146027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452427038428962,0.0,0.0,0.121506898028806,0.0,0.0,0.0 fitness,HarryB-,2019/03/06,"How significant is 8lb fat loss In a dilemma right now I've been lean bulking since October and I've gone from 147 to 158 at 5 10 and am more than pleased with the results in fact I look leaner than before somehow and now I'm debating cutting for the summer, and I'm wondering how significant would 8lbs of fat loss be on a somewhat lean 13-14% BF physique (top abs visible, vascular arms and decent muscle definition but some lower ab, lower back, love handle, and leg fat) want that shredded look for the summer as it would be so rewarding to reach the goal I've had for so long",8.770932203389831,5.9167799915254236,9.114,71.75388135593221,62.64406779661017,12.49084745762712,38.85423728813559,10.793553405168565,3.9480386440677977,461,18,93,9,5,155,83,118,0.092,0.7509999999999999,0.158,0.8816,2,0,0,0,0,0,9.0,0,0,0,5,8,5,1,0,6,0,8,6,5,3,1,19,16,12,0,3,1,0,0,0,1,2,3,0,0,0,2,7,3,0,1,0,0,1,0,3,0,0,3,2,1,2,15,9,3,13,0,2,2,1,2,6,0,4,6,50,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229530152292393,0.0,0.0,0.0,0.2467253890038544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565958924250165,0.4869685566407646,0.0,0.0,0.0,0.26169044746239545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182771199765145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476150080279277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398489507447229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101953355195249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31443750786250035,0.0,0.0,0.0,0.4119431444752673,0.0,0.0,0.0 fitness,Shamrck99,2019/03/06,"Should I cut calories this low? Hey, I run about 3 times a week and do some other form like the gym about twice a week I also have a pretty physical job that includes walking a lot during the day over 10-15K. I am 6”4 and 90KG I’m trying to cut down while preserving lean mass is 1,500kcal okay for me with an occasional protein shake to loose weight? Can I maintain all this work and exercise on 1,500kcal? ",3.898699186991866,5.123444073170732,4.5619512195121965,86.69747967479677,71.6829268292683,7.417886178861789,27.081300813008127,7.793537801064563,1.4618959349593492,322,11,66,4,6,103,65,82,0.135,0.7709999999999999,0.094,-0.3049,1,0,0,0,0,0,8.0,0,0,0,1,3,6,2,1,7,1,6,2,0,0,1,8,7,5,0,1,0,0,1,1,0,1,1,0,0,0,4,4,1,0,0,2,0,3,0,4,0,1,0,1,6,2,9,6,4,13,0,1,0,0,1,5,0,2,6,42,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604979309095909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100783929971058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323251366418821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591424137554774,0.0,0.0,0.0,0.0,0.0,0.0,0.2769365079649552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313994825097433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994436289515906,0.0,0.0,0.0,0.0,0.22115927905087165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225855235342779,0.39666930675174794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371460321321333,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mastercluesr,2019/03/06,"Question about editions to Greyskull full body routine Some background: I'm a skinny guy trying to gain weight who at one point ecrntly successful and put on 15 pounds. I tried laat year using my own routines with little success. I did put on some mass, but mainly got my body used to weight lifting again. I started a routine based off of Greyskulls routine which was as follows: A) Chin ups Over head press Squats Side delt raises Bicep curls B) bent over rows Bench press Deadlift Dips Tricep extensions I added thede because I think a full body will work best, but over all was light on volume. I am using the same deload procedures. After sometime I noticed it was heavier in shoulders when compared to back and chest so I've made the following changes. A)Chin ups Over head press Squats Side delt raises Chest flies B)bent over rows Bench press Deadlift Dips Lat pull downs Id still use the same procedures with deloading and adding weight. Are these good additions? Only plan on following the routine for another couple months before switching to a push/pull/leg routine. Also should I switch the order of the exercises I do? Thanks for the feedback.",5.3516190476190495,7.814480733333332,4.300000000000002,85.01333333333334,70.23809523809524,6.571428571428571,29.285714285714285,7.3871296695380915,1.8219999999999998,934,37,158,10,18,273,139,210,0.0,0.9,0.1,0.9668,0,0,0,0,0,0,21.0,0,0,0,6,7,5,0,0,12,0,9,15,11,5,1,21,22,9,0,1,2,0,7,0,0,2,1,0,0,1,4,6,4,0,2,1,0,6,0,0,0,1,6,8,11,5,29,14,10,38,0,0,0,0,3,23,0,3,8,87,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768582309789547,0.0,0.0,0.0,0.0,0.1280882195560373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939282257241575,0.0,0.07446342125339593,0.0,0.10394332638384238,0.0,0.12819218571895888,0.0,0.0,0.4070538081436253,0.0,0.0,0.0,0.0,0.0,0.0,0.12922182674281446,0.0,0.0,0.0,0.0,0.0,0.13516012764259125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245625954540023,0.0976970261324487,0.0,0.0,0.1209508149411926,0.0,0.0,0.0,0.0,0.2507287286532053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242953853094707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558425599482318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09750147210946246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907216118496685,0.0,0.0,0.0827741300057222,0.09290296851649844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547420207026755,0.0,0.0,0.0,0.0,0.0,0.0,0.24559529219541346,0.13683947450199407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081258035792244,0.0,0.08646062224862454,0.0,0.09755165656664244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246220087004218,0.0,0.0,0.0,0.07827080072394005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586792942566236,0.0,0.0,0.0,0.0,0.4220043766150679,0.0,0.0,0.0,0.0,0.0,0.44624885417417465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892894182436863,0.0,0.0,0.0,0.0,0.0,0.07866261815624495 fitness,elmjam28,2019/03/06,"What is a quick/effective way to get weight on and off of a barbell for ramped/pyramid deadlifts. Ive recently added a set of ramped deadlifts into my routine but im struggling to quickly change the weight on the bar. Currently, im basically doing a one-arm row to lift one side up slightly and then sliding the weight to the end. This is slow and looks clumsy so Im wondering if there is a more effective way of doing this. My gym doesnt have a trolley/ rack that lifts the barbell up at the platform so I guess I need something more makeshift. Any advice is much appreciated ",3.8398454106280178,5.4542028782608725,4.7846376811594205,83.51772946859906,72.3913043478261,7.545893719806764,31.038647342995173,8.167268648758528,2.248574879227053,461,21,90,7,9,150,73,115,0.034,0.883,0.083,0.7461,1,0,1,0,0,0,10.0,0,0,0,1,4,1,0,1,12,0,9,4,0,1,0,10,14,8,0,2,2,0,3,0,0,0,0,0,0,0,4,4,4,0,2,2,0,1,1,1,0,1,0,4,5,0,15,14,3,19,0,0,1,0,0,9,0,3,6,58,9,0,0.0,0.0,0.0,0.0,0.0,0.1571966154470288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939455084994404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017513830190445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424797296941049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08404596421558665,0.0,0.0,0.0,0.0,0.0,0.1772122855054753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.521289390553611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508711567310433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182551865145866,0.11928026915764105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180142376346165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588359923369241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384268092941368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681723084965281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553762469269077,0.0,0.5876751814327632,0.0,0.0,0.0,0.0,0.0,0.0,0.1744525613300286,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dontwanthisaccount,2019/03/06,"Should I keep using my low weights even though it takes ~20 reps too feel a burn? I have two ten pound dumbbells I bought and began using a year ago. This year I started hitting the gym much more consistently and effectively than usual, and they quickly lost their usefulness. I can't always go to the gym, and sometimes I like to exercise in private anyways, is there still a point in using these? I will be getting 20 pound dumbbells soon anyways, but I feel as if this question will be relevant someday again when I ""outgrow"" those ones too. Thanks!",4.906346153846156,6.686470019230767,4.797307692307693,83.82269230769231,69.96153846153847,7.123076923076923,31.26923076923077,7.6454224807358475,2.0830230769230766,438,19,80,5,8,135,76,104,0.055,0.8440000000000001,0.101,0.7603,0,0,0,0,0,0,13.0,0,0,2,2,12,4,0,0,5,0,8,2,0,5,0,16,24,9,0,2,2,0,3,1,0,3,1,0,0,0,5,4,1,1,4,3,1,1,1,2,0,3,3,3,12,2,6,15,2,16,0,2,0,0,3,4,0,2,12,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601403690818124,0.0,0.0,0.0,0.0,0.0,0.15032000614070695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193213794684853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268988996295085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438514175841764,0.0,0.10267079186299592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16057507793707046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825924488324452,0.0,0.0,0.0,0.0,0.0,0.1972070262664989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328027186911305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241697097860466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707780201692998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20237571784421152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786730968057741,0.0,0.12786902724160648,0.0,0.1442718674301732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583059603370914,0.0,0.0,0.16632348753343856,0.0,0.0,0.0,0.0,0.17749329822742851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17647435887278953,0.0,0.0,0.6241140501429565,0.1989667197378443,0.0,0.0,0.0,0.0,0.2199899615451472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326726827154425 fitness,Wasabi_Nasal_Spray,2019/03/06,"What are some moderately difficult fitness goals? I've been setting and reaching various fitness goals for the past several years. For example, I set out to complete the Spartan Race trifecta, then moved on to to completing a marathon, then just recently joined the 1,000lb club. What are some other goals that I can go for that require dedication, but not complete life changes?",8.8,9.845332181818184,7.829848484848488,68.31477272727275,60.51515151515152,12.054545454545455,45.28787878787879,11.698219412168324,5.878042424242422,308,19,48,9,4,95,49,66,0.028,0.8959999999999999,0.076,0.2755,0,0,0,0,0,0,9.0,0,0,0,4,1,1,0,0,4,0,4,1,0,0,0,8,5,4,0,0,3,0,0,0,0,0,1,0,0,0,5,2,0,1,0,2,0,2,1,1,0,0,1,0,2,0,8,4,3,13,0,0,0,0,0,4,0,2,5,32,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26010147319689936,0.0,0.7733807983575783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973552885492796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736676655425884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613245306457261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347139973790247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24277033658249145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777669757639313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15833441906595086 fitness,greentable01,2019/03/06,"Serious flexibility issue When I stretch standing up to touch the ground with my legs straight, my pelvis doesn’t seem to tilt further than 90degrees - my back takes over stretching further. Similarly, when squatting, even with no weight, I can’t keep my back straight at parallel and below. Any idea why? What to stretch? Etc. Thanks in advance",3.647833333333335,6.9064161166666675,2.7433333333333323,87.26833333333332,87.83333333333334,5.333333333333334,31.66666666666667,6.937597516519254,2.2106666666666674,277,15,47,4,9,80,47,60,0.056,0.794,0.15,0.7149,0,0,0,0,0,0,10.0,0,0,0,1,5,2,0,0,1,0,2,3,2,0,0,6,6,3,0,0,0,0,2,0,0,0,0,0,0,0,1,3,1,1,2,0,0,1,3,1,0,0,0,2,6,1,11,6,1,19,0,0,0,0,0,13,0,1,4,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194691852482216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402896113556478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192969570962321,0.18909654115472854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231945892117448,0.0,0.2988198007243635,0.0,0.2544740261033494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606341365585861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21525979675539575,0.0,0.0,0.2635839138422936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34863275133301763,0.0,0.0,0.2583386112886154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,e1enz12,2019/03/06,"UnderSun Fitness thoughts? Has anyone ever tried the resistance band muscle building workouts from UnderSun Fitness (www.undersunfitness.com)? It looks like James Grage, the founder of BPI supplements, started the company. I know he has some older videos on YouTube of his hypertrophy bands workouts. Any thoughts from you guys on using bands for hypertrophy? Seems like a good idea if you're in rush or limited on space/equipment. Just wondering what your opinions are.",8.167942857142858,11.69934968,6.367238095238098,68.49600000000002,65.53333333333333,9.619047619047619,40.04761904761904,9.957137785484203,5.0337619047619055,386,22,52,10,7,113,60,75,0.024,0.8170000000000001,0.159,0.867,0,0,0,0,0,0,14.0,0,2,0,2,2,3,0,0,4,0,3,0,0,2,1,15,11,2,0,1,3,0,0,2,0,0,0,0,0,1,2,0,0,1,6,6,0,1,0,0,0,0,2,1,4,3,9,9,1,10,0,0,1,0,8,6,0,6,5,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18916482637348747,0.0,0.0,0.0,0.0,0.19450261047487927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516202748803377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23331541289891694,0.0,0.0,0.0,0.2754315788383841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140195523008588,0.0,0.0,0.0,0.0,0.0,0.0,0.15287470469158546,0.0,0.0,0.0,0.0,0.0,0.0,0.2717991731948108,0.0,0.0,0.0,0.2335923552229757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532351023451908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968898324898956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416710866204235,0.0,0.0,0.0,0.0,0.0,0.18885885846480835,0.0,0.0,0.0,0.0,0.2402491702604689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301663000743715,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zhmkd,2019/03/06,"Looking for a week diet to lose body fat and fat in general Hi, im 20 years old and i'm looking for a diet hier. I'm 175cm(5'7) and around 78kg(172lbs), BMI is 25.5 Just started to go to the gym and want to work on my diet too. Help me please!",-0.706666666666667,1.164540555555554,1.6866666666666674,99.00000000000004,87.88888888888891,4.340740740740742,20.11111111111111,5.46131890053228,-0.35631111111111125,186,6,46,1,6,63,39,54,0.05,0.8290000000000001,0.121,0.4389,0,0,0,0,0,0,10.0,0,0,0,2,3,1,0,0,3,0,1,6,3,0,0,8,8,4,0,1,1,0,0,0,0,0,2,0,0,0,0,5,5,0,0,1,0,1,0,1,0,0,0,2,2,0,9,8,0,8,0,1,2,0,2,3,0,0,4,21,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24900984365892856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107055366910614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589711558912474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749022367034127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021452841968217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697882101114591,0.3129348031147048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935187790571146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30704824053660495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798704864780456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16498593074611415,0.0,0.2243742768896977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036392784746486,0.0,0.0,0.0,0.0,0.0,0.18013032063173595 fitness,tgSparc,2019/03/06,"Am I bulking too fast? Hi /r/fitness So after some time going on and off to the gym I decided that if I was going to put in the time anyway, I wanted to do it right. After some searching I found PHAT to be a program looking right for me, I'm on the 3rd week now taking thing serious. I have noticed an increase in strenght as well as in muscle mass but I'm afraid I might be bulking a bit too fast (muscle mass compared to fat %), my numbers from a month and today are shown in the table below. Are these numbers that are normal for someone who's bulking? Or am I gaining weight a bit too fast? My goal is to build as much muscle as possible for another 2 months and then start cutting for summer. Any advice is appreciated. Thanks a lot Stats:M/27/190 cm - 6.2 feet | 5/02 (Kg)| Lbs| 6/03 (Kg)| Lbs ---|---|----|----|---- Weight| 87,8 | 193| 91.9| 202.6 BFP| 16.6%| | 19%| Fat Mass| 14.6| 32.19| 17.5| 38.58 Fat Free Mass| 73.2| 161.38| 74.4| 164.02 Muscle Mass| 69.6| 153.44| 70.7| 155.87 Total Body Fluids| 51.7| 113.98| 52.4| 115.52 ",2.5706396588486133,5.095439482587064,2.8194740582800293,91.89611940298508,79.54726368159204,5.0226012793176995,23.50177683013504,6.18269132825596,0.5067358919687286,820,28,160,6,21,250,136,201,0.015,0.882,0.103,0.9601,0,0,0,0,0,0,99.0,0,0,0,2,7,6,1,1,10,0,13,7,5,0,1,15,23,12,0,3,3,0,2,0,0,1,3,0,0,0,6,3,5,0,2,1,1,4,0,3,1,0,2,3,11,4,25,18,8,34,0,0,1,0,2,15,0,6,15,84,17,2,0.0,0.0,0.0,0.0,0.0,0.16027562127453107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153725893946694,0.17198624036957272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581284073291697,0.1821860337960584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983629492569908,0.0,0.0,0.0,0.0,0.186429406364901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377330633304069,0.0,0.0,0.1394414813059849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173996233915888,0.0,0.0,0.26183378419541503,0.0,0.12057144763366567,0.0,0.0,0.0,0.0,0.0,0.16070194331446294,0.0,0.1867345664197446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849046470920832,0.0,0.0,0.0,0.0,0.0,0.16488249701478866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28013943091137833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897116473974472,0.0,0.0,0.0,0.1160921543924598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233204542658339,0.0,0.0,0.1510049181600525,0.0,0.0,0.10896567962069018,0.0,0.0,0.0,0.19127939123991708,0.0,0.15546904191857475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967415408006485,0.0,0.1315646319912156,0.399457306142398,0.14747107922661284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr-Phisher-,2019/03/06,30 M Started getting migraines when I lift. I’m hoping this is the correct subreddit for this... I’ve been doing relatively the same workout routine for the last 2 years so this seems strange to me that the migraines would start suddenly. I stay hydrated and I warm up and I’m looking for reasons why this would just happen so suddenly. I’ve had about 3 workouts this past week that I get a migraine and can’t continue. Usually happens when I’m on my last rep and I’m exerting myself to the fullest. It’s always on the right side of my head and lingers for the rest of the day. I’m wondering if anyone has experienced this and how did you remedy it? Someone told me to take tryptophan and I’m questioning the validity of that. Would really appreciate some advice. ,3.5560307692307696,5.624757146666667,5.115333333333336,78.93946153846156,74.2,8.882051282051282,31.538461538461537,9.466822959209583,3.22703076923077,612,30,114,16,13,206,94,150,0.025,0.919,0.056,0.6404,0,0,0,0,0,0,12.0,0,1,0,0,7,2,0,0,10,0,10,4,1,2,1,21,28,13,0,5,2,0,1,0,0,3,3,0,0,0,11,7,0,0,4,2,0,0,1,0,0,0,4,3,10,2,14,21,3,20,0,0,1,0,3,5,0,6,14,72,21,0,0.0,0.0,0.0,0.0,0.0,0.17409393651681118,0.0,0.0,0.0,0.0,0.0,0.0,0.14824172865509302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12457221658089855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489717191078185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616040449767945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31508906356866906,0.0,0.0,0.0,0.1828415074664693,0.0,0.0,0.0,0.0,0.0,0.0,0.17695109378195198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290445098264432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960785048299885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007197081850545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19957773433670092,0.0,0.0,0.0,0.11413257734701272,0.1831760970568386,0.0,0.0,0.0,0.15214595929534264,0.0,0.0,0.0,0.0,0.0,0.1621883528360428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095269598379668,0.0,0.0,0.0,0.2522022999652836,0.18989272424006975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13395264460966425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023760461477086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621586797410395,0.0,0.0,0.0,0.1429076019646415,0.0,0.0,0.0,0.16075988507143602,0.0,0.0,0.0,0.1932047522207588,0.0,0.0,0.0,0.37967499662375376,0.0,0.0,0.11472791141409727 fitness,wiserifle2,2019/03/06,Tingling with left side of face/body after deadlifting? I’ve had this problem for awhile now and have taken a break off deadlifting. I’ve started again and have this weird problem where my face feels tingly/kinda numb. My form is really perfect(or I think) we I haven’t ramped to even trying heavy weight yet. Any advice or information would be appreciated!,4.226703296703299,7.246054923076923,4.188351648351649,81.57307692307694,76.69230769230771,7.406593406593408,23.131868131868128,8.418075326091056,1.7441868131868132,290,9,50,6,7,89,53,65,0.16399999999999998,0.7859999999999999,0.05,-0.7592,0,0,0,0,0,0,9.0,1,0,0,0,5,4,0,0,1,0,7,4,1,0,0,11,11,3,0,3,1,0,2,0,0,1,2,0,0,0,2,4,1,0,3,0,0,0,1,4,0,0,2,2,5,0,6,7,1,10,0,0,0,0,2,4,0,1,5,30,7,0,0.0,0.0,0.0,0.0,0.0,0.2826046506121121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966671402809881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212380024979078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19101506052660144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462291189739721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31421860050094885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5534541276355639,0.0,0.0,0.0,0.0,0.0,0.0,0.18527007769450826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20469852164661007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530883516214605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634903762537675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521698794212276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054406602048232,0.0,0.0,0.0 fitness,Yusifff,2019/03/06,"Looking to cut, workout on an empty or full stomach? I’ve been working out for about a year and 3 months. When I started i pretty much just bulked. Now that Im happy with my muscle size now, im just looking to get my abs more visible and lean out in general. Ive started to introduce HIIT and improving my diet to a high protein one, with minimal carbs & sugars. Usually, I would have my meal at around 8pm and then workout quite late (9pm-11pm give or take) and then do my 15 minute HIIT session everyday after said workout. I was just wondering if it would be more beneficial to wake up earlier and do my workout & HIIT on an empty stomach? Because theoretically wouldn’t your body need energy, and therefore get this energy from the fat stored? I’ve read that this might influence muscle loss, albeit very slightly. But i’m willing to take that loss if I’m able to lose fat. Thanks!",4.836238095238098,5.85775368571429,6.145500000000002,76.97691666666667,69.28571428571429,9.033333333333337,31.72619047619048,9.2995712137729,2.9056190476190475,705,30,130,14,12,238,111,175,0.07200000000000001,0.812,0.116,0.8697,0,0,0,0,0,0,24.0,0,1,0,5,8,6,1,0,5,0,12,9,6,2,0,29,27,15,0,6,8,0,0,0,0,5,2,1,0,0,6,12,5,0,1,5,1,0,1,4,0,1,3,4,12,2,21,18,4,23,0,3,2,0,3,10,0,6,13,80,18,3,0.15637089039484126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33885558882348504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920324500536765,0.0,0.0,0.0,0.0,0.0,0.09532224340256408,0.0,0.0,0.0,0.0,0.0,0.0,0.17369280793482084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633946725216242,0.1500052067366533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645972053020028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521443105977898,0.0,0.0,0.0,0.0,0.0,0.0,0.33781479001188475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763931754019505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26262432983312983,0.17493902822713078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658848036220236,0.0,0.0,0.12481375284784725,0.0,0.11495059670545775,0.11594703385941706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059609622419961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908541188141284,0.0,0.0,0.0,0.0,0.0,0.16631969000827185,0.15641320657854946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874452533908514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22136024211604904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351428979589957,0.0,0.0,0.14396530678387706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222044385692453,0.12902236106019194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16957756029760854,0.11383987057576052,0.0,0.0,0.22216278807294326,0.0,0.0,0.10069772659325099 fitness,kfc_famous_bowl,2019/03/06,"How to find motivation to start exercising again. Ive struggled with weight all my life. Im 19, 5'11, and 285 lbs. I eat as a coping with depression and anxiety which ive had since i was 8. I used to be around 200 lbs but i gained it all back and i cant find the motivation to start losing it again even tho i want to so bad. Should i find a workout partner or something?",-0.4740000000000002,1.6682496000000029,2.1325000000000003,94.0225,90.5,5.7,19.25,7.1686216300943375,0.3107250000000001,288,9,69,5,10,99,54,80,0.171,0.71,0.118,-0.653,0,0,1,0,0,0,8.0,0,0,0,4,8,4,0,1,3,0,7,4,0,4,2,19,11,9,0,2,2,0,1,0,1,1,2,0,0,1,3,6,2,0,5,2,0,0,1,4,0,0,2,1,10,0,9,7,2,6,0,2,0,0,1,1,0,1,5,44,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16207981480216724,0.0,0.0,0.0,0.0,0.0,0.18860903834743614,0.0,0.0,0.0,0.16291479596127062,0.17690243069891265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824831457118456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216795695697588,0.0,0.0,0.0,0.0,0.0,0.13993800273575066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5809354683759195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288557378142508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964990336490178,0.0,0.0,0.0,0.0,0.0,0.2370281086628537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752608854916122,0.0,0.0,0.0,0.0,0.1631077207627211,0.0,0.0,0.2999250656279871,0.0,0.0,0.0,0.0,0.221492313703288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18298747895257247,0.0,0.0,0.12496629563570075,0.0,0.0,0.25800033470676803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HairyGarcia1972,2019/03/06,"Ways to eat protein Hey guys I was talking to a guy at the gym today and I told him that I eat my whey protein with a small amount of water and a spoon to make it almost like a paste. I love it because it tastes great, has an awesome cookie dough like consistency, and fills me up. The guy looked at me like I was from another planet. Wondering if anyone else does this!",2.6032900432900448,3.885863636363638,3.9734415584415568,89.4325432900433,74.97402597402598,6.691774891774893,23.222943722943725,7.1686216300943375,0.6967073593073594,288,8,63,3,6,95,55,77,0.0,0.765,0.235,0.9587,0,0,0,0,0,0,6.0,0,0,0,0,0,5,0,0,7,0,3,5,0,1,0,8,8,4,0,1,1,0,0,3,0,0,0,0,0,3,5,4,4,0,1,1,0,1,0,0,0,0,3,2,9,5,9,5,1,8,0,0,1,1,8,4,0,3,5,37,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18597258354162707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19474448314925136,0.0,0.0,0.0,0.1298603222915041,0.19029293741328376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321369393516614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16252554954707368,0.0,0.0,0.0,0.0,0.3800775479051149,0.1551459219673726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047578703031692,0.0,0.5516784609196271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27220144868596297,0.0,0.0,0.0,0.15595872189080426,0.0,0.0,0.0,0.16762029975325662,0.0,0.1239700959141959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729154661785898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927536786491513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760416307088402,0.17746421158887535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147416549955699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014063173977839,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RaoSahir,2019/03/06,I'm looking for some expert advice to lose some weight fast and easily I'm looking for some expert advice to lose some weight fast and easily after searching i found this article [How to Lose Weight Fast and Naturally](https://www.fasthealthrecipe.com/2019/03/how-to-lose-weight-fast-and-naturally.html) according to this i don't need to follow any strict diet plan. if i follow these steps then can i really lose weight or not.? ,10.35162162162162,10.727819432432431,8.208783783783783,69.16020270270272,57.37837837837838,11.183783783783785,27.959459459459467,10.686352973137794,2.800902702702703,354,7,56,7,4,104,38,74,0.155,0.7759999999999999,0.069,-0.7184,0,0,0,0,0,0,22.0,0,0,0,5,1,4,0,0,0,0,2,5,0,1,0,13,10,7,0,2,3,0,4,0,0,0,0,0,0,0,3,3,5,0,1,0,0,3,2,4,0,0,1,6,4,0,8,9,4,8,0,4,2,0,0,0,0,6,5,29,7,0,0.0,0.0,0.0,0.0,0.0,0.22182124937094286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07718370995107318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444659800859854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062237877903024,0.6348858409869391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08415861325833139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271083475843923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6910604839201018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YourUncleYonkers,2019/03/06,"Average weight for how tall I am but all the fat is in 2 spots Im 180 on the dot and 5'10 so im technically a healthy size the issue is I have twig arms and a beer gut. &#x200B; All of my body fat is in my belly and I currently look like im 5 months pregnant ive also developed a double chin so every time I look down words my chin dissolves into my neck. &#x200B; I don't know what kind of training/diet to go on since burning fat will make me under weight. What should I do to shave off some of this dad bod? I can't afford to go to the gym but have access to some dumbbell sets.",0.5441282051282066,2.138000207692308,2.7950000000000017,94.31916666666667,81.53846153846155,5.564102564102565,20.06410256410256,6.42735559955562,-0.012820512820512331,457,12,109,4,12,156,83,130,0.019,0.92,0.061,0.718,2,0,1,0,0,0,14.0,0,0,0,0,4,2,0,0,7,0,12,10,7,2,2,15,18,9,0,1,2,1,2,1,0,2,3,0,0,0,3,4,6,0,1,2,0,2,2,0,0,0,0,4,13,2,17,16,5,15,0,0,2,0,1,9,0,2,4,65,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993721625645425,0.0,0.3250018317233772,0.3644789580477945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659155875808626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636279004551948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17047171376176848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4860053773274287,0.1565378887836315,0.0,0.0,0.0,0.1561788304624973,0.08242389296523524,0.0,0.0,0.0,0.0,0.0,0.0,0.07327159193747773,0.0,0.0,0.0,0.25188720819757066,0.0,0.0,0.0,0.0,0.0,0.1001113659474439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971087282538526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406321058789177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745327861033064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652651847180609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644789580477945,0.0 fitness,pandamixed,2019/03/06,"Golds gym? Hey everyone, I’m new here and wanted to ask about Golds gym special price promotions or whatever they call them. My dad wants to get back into working out regularly, he just retired and has free time now, and I suggested the Golds gym down the road from our house which I use whenever I come back to my hometown. He told me that their discounted price sounds nice, but that he found articles and posts online about how they hit you with extraneous fees and such after you sign up. Can anyone speak on this? ",8.07121212121212,7.174571878787884,7.388565656565657,77.35618181818181,62.535353535353536,11.556363636363635,32.931313131313125,10.793553405168565,3.2223276767676765,412,13,81,9,5,128,76,99,0.0,0.925,0.075,0.6553,0,0,0,0,0,0,9.0,1,2,4,2,9,3,0,0,2,0,2,0,0,2,0,18,12,8,0,2,3,1,0,0,0,0,0,2,0,0,4,9,0,0,1,3,5,1,0,0,0,0,2,2,13,4,13,9,0,14,0,0,0,0,17,6,0,1,6,48,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052125491253573,0.0,0.0,0.0,0.2413578273971249,0.0,0.0,0.397039720534942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26362450683192784,0.0,0.0,0.0,0.0,0.22239402995437166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24669630887080785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830744515807413,0.0,0.0,0.13488525273660165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978981184856647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24934604592295145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24725931415468155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505433282984077,0.0,0.0,0.24669630887080785,0.0,0.0,0.0,0.0,0.0,0.0,0.2229794325188078,0.0,0.0,0.3045554137837844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879537377460248,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leadsandwich,2019/03/06,"Literally nothing is happening. 33 year old male. 6'2, 200lbs. Since the first of the year I have followed this routine to an absolute T: 4 day/week bro split, run 2.5 miles 4 days/week, keto diet (65f/30p/5c), and fast for 18 hours per day. I consume 2100 calories during my feeding window. Not one thing has changed in my body. I have not lost an ounce of weight, I have not gained an ounce of strength. I began my fitness journey 5 years ago, when I weighed 300 pounds. For about the last 2 years, no matter my macros/eating schedule/workout routine, I seem to be completely stuck at my current weight and strength. Any input would be appreciated. ",4.28213114754098,6.257323114754101,4.159803278688525,86.96839344262295,71.95081967213116,6.519344262295082,30.2327868852459,7.1686216300943375,1.6968072131147536,508,22,97,5,10,155,89,122,0.056,0.82,0.124,0.8012,2,0,0,0,0,0,28.0,0,0,0,5,2,3,0,0,6,0,8,6,1,0,0,8,14,3,0,1,3,1,2,0,0,1,0,0,1,1,2,2,5,0,1,0,0,3,4,1,0,2,3,2,12,2,10,8,0,21,0,1,0,0,2,4,0,1,14,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597881410496305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258185160550375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022637790932296,0.0,0.0,0.0,0.0,0.0,0.0,0.19068942089157812,0.0,0.188997438518713,0.0,0.0,0.0,0.0,0.0,0.2325034320611216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332765077278301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594018535580811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751815329547369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693460476174094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677327028608896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17296273753133065,0.0,0.18915080369941684,0.0,0.12214771539339092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16410042147948414,0.0,0.0,0.0,0.14911156047160393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975563050733998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28918473250328874,0.43901218919909496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805035191432446,0.0,0.0,0.4643218403616569 fitness,KaptainKerplunk,2019/03/06,"Skinny biceps, how do I fix? I've been using weights at home for around 3 weeks now, and everything is well and good, but my biceps, yes they're increasing in size but they look really skinny, they've increased in hight quite well but very little when it comes to width, is there anything I can do to widen them, or do I just need to work out more? 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I'm just curious about this. Take testosterone which will obviously increase your libido and sex drive. Now if someone had a bit questionable sexual preferences in that they may not be quite legal, for instance someone might like girls a bit too young, not like disgustingly young but let's say 11/12 to 14/15 but not exclusively either so he likes adult women too sometimes. Now if someone with such a preference started using external testosterone would this increase also the intensity of his sexual attraction for these young girls and then his risk of acting on it especially if given the opportunity? Or would it rather increase his sexual drive in pursuing more mature women? Should people with such questionable preferences then avoid it or is it really a non issue?",8.93609589041096,10.967830691780822,8.208109589041097,62.21873972602742,60.57534246575342,11.867397260273972,34.46301369863013,11.602472056035307,4.885572054794522,715,29,97,22,10,224,96,146,0.076,0.735,0.189,0.9635,0,1,0,0,0,0,11.0,0,1,1,3,11,8,1,2,6,0,11,2,0,2,1,34,16,13,0,11,13,0,0,3,0,6,0,1,0,5,9,5,1,1,6,0,0,7,3,3,0,0,2,2,5,5,14,5,7,18,0,0,0,1,15,3,0,10,11,71,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243138979157841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394238860122409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411476405307625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32450036333327903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15895891030815532,0.0,0.2278361333841385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490866588235387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155399354045968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5224212047753196,0.16534099320951526,0.0,0.0,0.0995857224252396,0.0,0.0,0.0,0.0,0.0,0.0,0.12362066509948275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951387140556173,0.0,0.1537447533866436,0.0,0.11002883148335002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687960785872804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425952541231612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208554863970021,0.0,0.0,0.0 fitness,rippertothemax,2019/03/06,"Starting sports too late? Heya, sorry if im breaking a rule im on my cell and I could not find a rule list anywhere How late is too late to start american football? Im 20yrs old now and I ideally think RB is best given im 5 11, what should I do to start, add to my routine, do i take creatine also? Im very confused and research online yielded from “no athlete takes creatine” to “creatine is the only thing that can help u” and i had a coach tell me today that i should not gym much as it makes me slower Thank you for the help! ",0.6499760765550207,2.4395379210526333,2.9430462519936214,92.42117224880384,82.0701754385965,5.899840510366826,22.64433811802233,6.980632752743323,0.631659649122807,409,14,93,5,11,140,75,114,0.054000000000000006,0.774,0.172,0.905,1,0,0,0,0,0,8.0,0,1,0,2,5,4,0,1,5,0,10,0,0,2,0,18,19,8,0,5,3,0,0,0,0,2,0,0,0,0,5,5,0,1,2,3,0,0,3,1,0,0,2,0,11,3,8,14,2,11,0,0,0,0,5,1,0,2,9,54,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029290998004412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13507288835843034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276422145962856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176383331265418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725427963309429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6951428081550404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43557044006504014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08591472353943706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461643830350733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13505917781400065,0.0,0.0,0.09788952598176888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440799704285801,0.27330416228315474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19354735107859514,0.0,0.1124979500483848,0.11849859815921662,0.0,0.0,0.08550900487116703,0.08247197805869166,0.0,0.0,0.0,0.0,0.12200174503575385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619898125717944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johncoronado1011,2019/03/06,would losing 10 pounds be hard for someone with a high metabolism i’m 18 and i gain weight slowly. i used to have a nice jawline and everything when i was around 140-145 and used to workout but for almost the past year i’ve been eating stupid unhealthy.im at around 153 right now. i’m going to start eating better but should just hitting the gym help me get back to where i was. if so about how long would it take to lose around those 10 pounds because i hopefully want to there by summer.,3.312045454545455,4.971354080808084,3.5392803030303037,91.72892045454547,73.84848484848484,6.162121212121212,21.465909090909093,6.6274283507984215,0.25106969696969683,390,9,82,3,8,120,72,99,0.106,0.738,0.156,0.6542,0,0,0,0,0,0,6.0,0,0,0,4,12,6,1,0,4,0,8,3,0,3,0,20,19,9,0,6,4,0,2,0,0,3,0,0,0,0,2,7,3,0,0,2,0,1,0,3,0,0,3,2,6,3,15,11,0,16,0,2,0,0,1,7,0,3,8,49,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16584715529821314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423178055289309,0.0,0.0,0.0,0.12735359109185607,0.0,0.10096202742565613,0.0,0.0,0.0,0.0,0.14647977073808732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33894662811238674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885095434002366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08653099643629758,0.0,0.0941271661968598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836535873961526,0.0,0.0,0.0,0.0,0.0,0.11101336808406692,0.17498941825495148,0.0,0.16450065744926878,0.0,0.0,0.0,0.0,0.17890087809795888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465708294016371,0.0,0.37057875130140105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581055556955845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414408342859663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033153004226787,0.0,0.0,0.0,0.11722856091986004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452761740207732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860895774622652,0.0,0.0,0.09768852743391368,0.0,0.0,0.2016837631839088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353071507943273,0.0,0.0,0.1066555535319635 fitness,analytiCIA,2019/03/06,"How to improve recovery when more sleep is out of the question? TL;DR: sleep 6 hours usually, already eating at a surplus, I sleep through my alarms to go to the gym some days and I don't want to. Ok, so I try to sleep a good amount but because of my schedule and personal life I end up sleeping like 6 hours most days. I am on a bulk, novice lifter with (I think) good amount of strength, gym 4 times per week mostly on AMRAP, training for strength on the big 6 compound movements. My strength is still going up when I do go, but I have started skipping some session because I sleep through my alarms in the morning and I don't want to see my strength take a hit. I think it should be a recovery issue and my body is demanding more sleep. The thing is, I don't think I can sleep much more than I already do. What would you recommend? Extra info: I've been lifting for 6 months, currently at 80kg, male, 176cm. Never tested 1RM, bench 80kg x 7, Deadlift 125kg x 6, Squat 100kg x 10.",1.2170588235294133,3.2038095294117674,2.6174117647058845,94.46435294117649,81.15686274509805,5.452549019607843,25.39607843137255,6.508806274219699,0.7563713725490198,760,31,169,7,20,246,115,204,0.053,0.785,0.162,0.9785,1,0,0,0,0,0,29.0,0,1,0,4,5,10,0,2,10,1,16,11,9,1,1,23,28,10,0,4,2,0,0,1,0,2,1,0,0,2,3,6,1,0,5,2,0,4,4,2,0,0,1,1,21,8,24,23,11,30,0,0,1,0,4,10,0,5,17,95,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21914901823133948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210586290282448,0.0,0.0,0.0,0.0,0.0,0.0,0.1102943680828752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280741298126788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160358096821673,0.0,0.0,0.08794590369339847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16929492183330444,0.16656788134566838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955711604574913,0.0,0.0,0.0,0.0,0.1036381894324522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07013499979552762,0.04851052473136266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07925632708736759,0.0,0.0729932550179944,0.0,0.07658243057675293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08670056993902397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112331323307374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07912526464098,0.0,0.0,0.0,0.0,0.0,0.0,0.7949337316231817,0.0,0.0,0.0,0.0,0.0,0.07028151687208507,0.0,0.07929712068429393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07465748768738789,0.0,0.0,0.0,0.0,0.0,0.06596719038265311,0.1908726929764392,0.0,0.0,0.057899716966504776,0.0,0.0,0.0,0.0,0.06741479171261086,0.0,0.0,0.0,0.0,0.0,0.10935942168244372,0.0,0.11713353529519632,0.0,0.07964846506165664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0705363239082127,0.0,0.0,0.0 fitness,jacksaints,2019/03/06,"My legs still kinda ache from last week's workout. Should I still do legs today? I go gym 4 times a week for 2 hours each time. I mix around the days where I choose to work out what (chest, back, legs, shoulders). Today is supposed to be leg day but they are more sore than usual. Is it a good idea to still do them or should I work out something else?",0.9772007722007708,2.7744522027027045,1.6085328185328187,102.35905405405407,81.02702702702703,4.228571428571429,15.976833976833975,3.1291,-1.3228625482625485,269,4,66,0,7,82,56,74,0.081,0.865,0.055,-0.2151,0,0,1,0,0,0,11.0,0,0,2,2,6,1,0,0,3,0,8,7,6,0,0,11,9,2,0,2,2,0,0,0,0,2,1,0,0,0,2,4,0,0,2,2,0,1,0,0,0,0,0,0,8,1,9,6,2,20,0,0,0,0,2,4,0,2,15,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17849407216169286,0.0,0.0,0.0,0.15417779339371615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25862133627965506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749818174751802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395296087228635,0.16817607161529685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974593734474553,0.0,0.0,0.22634841847860546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344027050411322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436037177773002,0.0,0.0,0.0,0.0,0.4803763416818696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23383492347740176,0.0,0.38011509012528016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22083054408919364,0.0,0.0,0.0,0.3216698406929932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919435114123102,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inyourhonor07,2019/03/06,"Fitness/Sports Clubs in Chicago Anyone part of a fitness club in Chicago? Running, volleyball, etc.? How did you find about them? The ones I've found from googling don't look great and some of them are too pricey. ",3.4697500000000012,6.082838475000003,2.4700000000000024,95.165,76.75,5.0,27.5,5.985473137389443,0.8527499999999995,169,7,33,1,4,48,35,40,0.096,0.851,0.053,-0.4086,0,0,0,0,0,0,8.0,0,1,2,0,3,1,0,0,2,0,3,0,0,1,0,5,5,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,2,0,1,1,0,0,1,2,1,3,1,6,3,3,4,0,0,1,0,3,3,0,1,0,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583903115288635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121337488013585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33775201727208176,0.0,0.0,0.4051805188549609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074181317435703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103197498967299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504092391032162,0.0,0.0,0.0,0.0,0.40017480392745575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Just-A-Guy2303,2019/03/06,"Best ways for time management on a busy schedule So, something I’ve been fighting for the past several years is time management. I’m a husband, father, and passion and desire for lifting/fitness, remodeling our home, working on odds and ends that need tending.... I could pull whatever hair I have left out!!! Anyone else dealing with these issues? Suggestions on how you (viewer) handles your busy schedule/life? ",6.245539906103286,8.862117802816904,5.810915492957751,74.47768779342726,68.15492957746478,8.11361502347418,37.18544600938967,8.841846274778883,3.8162093896713625,328,18,48,6,6,101,57,71,0.034,0.812,0.153,0.8637,0,0,1,0,2,0,19.0,1,2,0,2,2,3,1,0,3,0,4,2,1,1,0,9,7,5,0,3,0,2,1,0,0,0,0,0,2,0,2,5,0,0,0,0,0,1,0,1,0,0,1,2,5,2,8,5,1,13,0,0,1,1,8,5,0,0,6,28,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17838951307581355,0.26140597719079306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677382193807858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036967596090978,0.0,0.0,0.0,0.2630229395537396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131244169664936,0.0,0.2259652543172543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559114364553953,0.0,0.0,0.0,0.0,0.0,0.0,0.26628448681051786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771943404292106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917214689488632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435459277747912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882189241930148,0.0,0.0,0.0,0.0,0.0,0.0,0.1964078886984538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975311804139293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20250655551956814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573422710548754,0.0,0.0,0.0,0.0,0.0,0.16429230220909555 fitness,lbrandon,2019/03/06,"Daily Workouts? I've been taking every second day as a rest day, but I've been wondering- am I wasting my time if I aim for workouts during the weekdays and taking the weekends off? Is there a potential cap lost by getting rid of the off-day rest day?",3.323235294117648,4.821573039215687,4.884460784313728,82.75257352941178,73.50980392156862,6.6686274509803924,28.43627450980393,7.1686216300943375,1.6777803921568628,199,8,37,2,4,67,36,51,0.14400000000000002,0.856,0.0,-0.7929,0,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,5,0,4,0,0,0,0,4,9,4,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,1,3,0,0,0,1,0,1,3,0,3,0,5,6,2,6,0,1,0,0,0,1,0,2,5,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7265522029937823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372984852005155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714815185249833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30744933902538124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42352473702993737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422975887580868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054325359371349,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grandfizzo3,2019/03/06,Is OMAD (One Meal A Day) bad for you in the long run? I fast for the majority of the day and eat a decent meal at night. I'm continuing to workout the same way and maintaining a deficit in order to cut. Will this have a negative impact on my stomach?,2.3465094339622645,3.377726622641511,4.7171226415094365,84.84285377358493,75.22641509433961,8.318867924528304,26.45754716981132,8.841846274778883,1.7990792452830189,193,7,44,4,4,68,40,53,0.223,0.777,0.0,-0.9074,0,0,0,0,0,0,6.0,0,1,0,0,0,2,1,0,8,0,3,4,1,0,0,3,4,2,0,0,0,0,0,0,0,1,0,0,0,0,1,2,3,0,0,1,0,1,1,2,0,1,0,0,3,0,9,3,2,13,0,0,0,0,1,4,0,0,6,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363893018564506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5196505959634783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122484492331138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565375319420563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780770831692705,0.0,0.0,0.0,0.0,0.0,0.2730029941367341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31978865600187656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WatchHim,2019/03/06,"I ate a bag of gummy bears yesterday. I slept amazing last night, and I feel great today. Should I be eating more simple sugars in my diet? My target calories is 2600 217g protein 300g carbs 54g fat I didn't go over my calories yesterday when I ate 500 calories worth of gummy bears (120g carbs).",2.470483870967744,3.9099844354838735,4.281483870967743,86.45222580645166,75.61290322580646,6.250322580645161,23.690322580645162,6.742157984588678,0.8079574193548384,233,7,47,2,5,79,44,62,0.0,0.8270000000000001,0.173,0.8689,0,0,0,0,0,0,7.0,0,0,0,0,1,2,0,0,1,0,4,7,2,0,0,3,9,2,0,1,0,0,1,0,0,1,1,0,0,0,0,1,6,0,1,0,1,1,1,0,0,0,4,2,9,2,4,3,1,9,0,0,0,0,0,2,0,0,6,21,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451105346553452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199475566267612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472188232395381,0.0,0.0,0.4795857352157316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545806184822475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082152229886176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123262991897248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sweggersmeg,2019/03/06,"Newbie to any type of fitness, to be honest lol Female, about 4’11 and right now I weigh about 90 pounds. Yes, I know I am seriously underweight due to life itself and personal problems so now I’m trying to focus my energy to start working out. Here are my question if anyone is kindly enough to give any info, advice, tips and tricks, etc etc. I’m excited for this new journey. 1. Should I probably eat a lot of food (healthy) and gain more pounds before I start working out? Or will that not matter at all? I’m fairly weak as well. 2. If we’re being honest, i really just want a bigger ass and thicker thighs. I’m skinny as hell now and look so unhealthy. Obviously, we’re all searching for that perfect “hourglass” figure but I just mostly want to focus more on legs, and booty 😂 I barely have one and I’m willing to work hard to gain muscle there!! I HAVE been squatting but idk if I should do more because I rarely see a difference but that’s what everyone says to do it for a bigger butt. Idk if I should be squatting more now or doing something else with the squatting. 3. I am weak. I know I’m going to need patience, I guess I just want to know if all this hard work willvbe worth it, as I am trying to put this into a coping mechanism. 4. I prefer home workouts than gym workouts but if anything please let me know what really helps for you! :) ",1.7926984126984138,3.952406780219782,3.4383150183150204,88.42057387057389,80.09890109890111,5.8026862026862025,21.832722832722826,6.937597516519254,0.6590576312576313,1053,32,211,12,27,349,155,273,0.091,0.748,0.161,0.9619,0,0,1,0,0,0,35.0,0,1,0,7,14,12,2,0,6,2,20,11,5,0,5,53,41,25,0,15,16,0,2,0,0,5,3,1,1,1,11,12,4,0,8,3,1,3,1,6,1,1,1,5,22,6,31,31,12,20,1,0,2,2,6,9,3,12,8,136,33,5,0.0,0.0,0.0,0.0,0.0,0.1250306714871742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401995724793892,0.0,0.0,0.0,0.0,0.08946519447707144,0.0,0.10529145305750688,0.0,0.0,0.0,0.0,0.0,0.0,0.07799676580688676,0.0,0.1088755142952771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367988890205612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309241773764032,0.10688530442715237,0.0,0.0,0.13220593179025367,0.2853948026836858,0.0,0.0,0.0,0.1222611335191304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471692067539525,0.0,0.0,0.0,0.0,0.12274072201848388,0.07271659182288524,0.0,0.0,0.0,0.14095068770734906,0.0,0.0,0.0,0.2292350586558817,0.0,0.0,0.0,0.0,0.0,0.08576178482808845,0.0,0.1283436791581939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13323960926430234,0.2812705732322082,0.0,0.0,0.0,0.0,0.13083692891169818,0.09037444414873584,0.0,0.0,0.0,0.0,0.1074452699496276,0.0,0.0,0.10877800318109887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487285782546803,0.0,0.12357432647692357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08670182385194503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172047962446194,0.0,0.14045001718619754,0.0,0.0,0.0,0.0,0.13795109233909505,0.1224302945222958,0.0,0.1286244854601412,0.14333260903430134,0.0,0.0,0.0,0.16393532215730985,0.0,0.0,0.0,0.0,0.10926808730595873,0.0,0.10175049728437943,0.0,0.0,0.10195910502456704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850169808900372,0.0,0.0,0.1811264857706528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373848566884914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264036110574296,0.0,0.0,0.0,0.1150418754519073,0.0,0.0,0.0,0.0,0.0,0.0,0.3725947442208458,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drshabs,2019/03/06,"LA Fitness okay for big 3 barbell lifts? I just moved to a new area and am trying to find myself a new gym. My health insurance offers a multi-gym plan that's pretty inexpensive for a city gym membership. Only problem is that the only close gyms that qualify for this program are LA Fitness and Planet Fitness. Now I've heard a bunch of people hating on PF, but nothing about LA Fitness. Anyone use this chain and want to share their opinion?",3.9909966777408634,5.8572959069767485,4.980498338870434,81.23709302325581,72.48837209302326,6.774750830564784,27.40199335548173,7.447530270364453,1.68231096345515,352,13,62,4,7,115,63,86,0.047,0.772,0.181,0.8156,0,0,0,0,0,0,8.0,0,0,1,1,3,4,1,0,6,1,3,1,0,1,0,11,7,4,0,2,2,0,0,0,0,0,1,1,0,0,5,4,0,0,1,3,1,1,0,2,0,0,1,1,4,2,9,6,1,12,0,0,0,0,4,8,0,1,3,34,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754512140578618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320761276102352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506911059062569,0.0,0.2699025831272064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698742725067684,0.0,0.0,0.0,0.4904704879975765,0.0,0.0,0.0,0.2436408287697692,0.0,0.0,0.0,0.0,0.3862316222895338,0.0,0.0,0.0,0.0,0.0,0.17603452397114858,0.0,0.0,0.0,0.0,0.0,0.0,0.25832553021346283,0.0,0.24296489413296926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723934135013742,0.0,0.0,0.0,0.0,0.21930331936107048,0.0,0.0,0.14976720592051612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tclav,2019/03/06,Did hiit cardio before strength training I did some cardio before my pull day workout and my performance on the pull-up bar was not so good. I was only able to do half my workout after and I was pretty bummed out haha. Is this normal? ,1.80936170212766,4.195707382978728,3.6419574468085116,85.69400000000002,81.55319148936171,4.611063829787233,20.038297872340426,5.6839178017228535,0.1922119148936172,185,5,33,1,5,62,35,47,0.059,0.758,0.183,0.7485,0,0,0,0,0,0,4.0,0,0,0,2,1,3,0,0,1,1,7,3,0,0,0,6,7,3,0,1,1,0,0,0,0,0,2,0,0,0,1,3,1,0,0,3,0,1,1,0,0,1,5,0,6,3,4,2,1,5,0,0,0,0,0,2,0,1,2,25,7,0,0.36299709694010857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6177675869930627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341030975257981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30446474263274925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556600834200056,0.0,0.0,0.0,0.0,0.0,0.2760756494986058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692985474000949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Isthiswittyenough92,2019/03/06,"I have been doing big heavy compound lifts for a year now. My wife, who is very skinny and doesn't work out, can do a plank just as long as me. Why? I don't isolate my abs much but between squats, deadlifts, and standing overhead press I thought I had a pretty strong core. I think my form on most of my lifts is pretty solid and it is always a priority. I bulked several months and put on at least 5 lbs and now am slowly cutting (for reference I am 5'7"" and 158lb) &#x200B; But I am baffled. My wife does not work out, is 5'3 and weighs 110lb. She wanted to compete with me in doing a plank. I said ok sure. This woman does a 90 second plank like its no problem. I'm gassed near the end of the 90 seconds and while it isn't a cake walk for her, she still manages to match my time. &#x200B; Is my core just weak? Is it the weight I've gained that makes it harder for me?",1.4752419354838722,2.992222586021505,2.8372983870967765,95.4259475806452,78.51612903225806,5.295161290322581,21.302419354838708,5.602791699666715,-0.12420322580645182,675,18,157,3,16,219,114,186,0.063,0.784,0.154,0.9534,0,0,0,0,0,0,30.0,0,0,0,5,5,7,1,0,10,1,19,4,1,1,1,24,25,13,0,2,5,2,2,1,0,0,1,1,0,1,8,11,3,0,3,0,0,2,5,3,0,2,4,3,22,4,19,21,4,20,0,0,0,0,8,8,0,1,10,102,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304150629761747,0.33964197637529875,0.380897402953493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27431757908775894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881961051473626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0765722093498567,0.0,0.0,0.13870446565882266,0.0,0.0,0.0,0.0,0.0,0.0,0.10462101708079352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251034101082616,0.0,0.1152173643826166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189092078515347,0.0,0.14997306278564465,0.0,0.15756074188134908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908971912365046,0.0,0.0,0.0,0.0,0.0,0.0,0.17706456207322968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516780141017547,0.0,0.0,0.0,0.0,0.0,0.0,0.1477197354265532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042867938933188,0.0,0.12442911621455754,0.09139272917388863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293217853045895,0.09244564593128303,0.0,0.0,0.1908595231308157,0.0,0.0,0.14142786060201304,0.0,0.0,0.0,0.0,0.22820812114626565,0.0,0.0,0.0,0.0,0.380897402953493,0.10093141740816072 fitness,biyyadiii,2019/03/06,"Lifting with injuries? Hi all, I’m new to r/fitness so I’m not sure if this is the right place to post this. So I have a shoulder injury. When I was in high school I dislocated it multiple times and needed to get my labrum repaired. This was almost 10 years ago. I used to work out pretty religiously in high school, but after the surgery I was always nervous (and kind of lazy to be honest). Mostly I would say I’m going to get back to the gym, go for a week or two, maybe a month, and then not go for another 6 months...then start the process over. I was consistent once about 6 years ago but that was only for about 4 or 5 months. So, I’m now 27 and almost a year ago I finally kicked myself in the ass and got back to the gym. I’ve been pretty consistent since. I’ve made massive gains in strength and size, and being that this is the first time I’ve been so consistent in almost a decade, I can honestly say it’s become a bit of a lifestyle for me now. So, here’s the problem. I’m a naturally a skinny and lean guy with a high metabolism (which is why I was away from the gym for so long, because I never “needed to”...I have good genetics), so I’m in a perpetual state of bulking. Heavy lifting is not very conducive to shoulder injuries, and I’m starting to feel that. After almost a year, my strength feels like it’s matched the limits of my injury and if I push any further I’ll start to seriously hurt myself again. I’ve actually tweaked my shoulder since, and have been to the doctor again. Not serious injuries, but I have tendinitis and arthritis, so I’m starting PT (again, for the first time in like a decade). My fitness and physique goals have not been met yet, but I feel like I’ve reached a plateau due to the physical limitations of my body. Has anyone else had to deal with an injury like this, and if so, how have you gotten past that?",3.212232845894264,4.2941596561679845,4.490014060742407,87.10721456692914,73.1732283464567,7.437607799025122,26.730502437195355,7.83500028581142,1.3893793775778036,1443,50,312,19,28,477,175,381,0.08800000000000001,0.7959999999999999,0.116,0.8743,0,0,0,0,0,2,52.0,0,1,0,9,23,16,0,1,28,0,26,7,6,3,3,52,53,35,0,7,14,0,3,4,0,1,1,2,0,1,13,18,1,2,3,3,0,4,6,5,0,3,15,5,24,11,43,35,3,60,0,1,0,1,7,17,1,10,41,189,37,5,0.0,0.0,0.08871195598107864,0.0,0.0,0.0,0.2417502685530317,0.0,0.3641202489504195,0.0,0.0,0.0,0.07564176782691602,0.0,0.0,0.06181976407572067,0.09532374118757404,0.0,0.0,0.0,0.06356417163901504,0.0931447937444528,0.0,0.0,0.0,0.0,0.08540996249841275,0.1398034871617607,0.0,0.05541596190580705,0.10039945536090604,0.0,0.0,0.0,0.0,0.09924671746648482,0.1009769984869007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09372095358367206,0.0,0.0,0.0,0.0,0.0,0.09304699609079982,0.0,0.0,0.0,0.0,0.0,0.0,0.07594099443931915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789567931463936,0.12988771996475193,0.0,0.09958399255609347,0.0,0.15465061218951856,0.0,0.0,0.0,0.0,0.09499013687529917,0.0,0.15499334519924396,0.0762483388542995,0.07270649920909332,0.0,0.0,0.09001205746978452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28814418202159164,0.0,0.0,0.0,0.0,0.0973176453905504,0.0,0.0,0.0,0.0,0.0,0.0,0.09466547792015316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764994777310378,0.0,0.0,0.08044968693407635,0.0,0.0,0.0,0.0,0.0,0.08601824384785517,0.0,0.0,0.09132813291174056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451219343197092,0.0,0.0,0.13481253025717058,0.07011295418693846,0.08779838622457746,0.0,0.0,0.0,0.0,0.0,0.0,0.09681281074862406,0.0,0.06913874325928691,0.0,0.0,0.0,0.0,0.08678085885284535,0.0,0.0,0.09497829242446318,0.0,0.0,0.0,0.08706361747755563,0.18496986243512725,0.0,0.08698556237783428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07763393906177532,0.0,0.14458552538880354,0.0,0.18400513747589814,0.0,0.0,0.0,0.0,0.0,0.15039814407409774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573772984498019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567861469062141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15902551691829742,0.0,0.0,0.0,0.0,0.0,0.0,0.08880276700337701,0.0,0.0,0.07851431637489374,0.0,0.0750076581319377,0.0,0.0,0.07291997837978098,0.0,0.0,0.0,0.0820292775372833,0.0,0.0,0.0,0.0,0.06618125744844415,0.0,0.0,0.0645776062400507,0.0,0.0,0.23416408098271285 fitness,Work1Work2Work3,2019/03/06,"Is there a place for people who are studying to be a PT? I'm studying for the nsca-cpt and I would love if I could get thoughts, opinions, or insight from others who have studied and earned their cert. ",3.5540650406504035,4.693211073170737,3.554634146341467,93.91943089430895,72.41463414634146,5.466666666666668,28.300813008130078,3.1291,0.5964081300813011,158,6,34,0,3,48,34,41,0.0,0.89,0.11,0.6369,0,0,0,0,0,0,5.0,0,0,1,1,1,1,0,0,3,0,6,1,0,0,0,9,10,4,0,3,2,0,0,0,0,1,0,0,0,0,3,2,0,0,2,0,0,0,0,0,0,0,1,0,3,1,4,6,0,1,0,0,0,1,4,1,0,3,0,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792499446841046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481686121440005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287072839236265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293061434031013,0.0,0.49627533531674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770980315533783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33742734652996365,0.0,0.0,0.0 fitness,Indubitable_manz,2019/03/06,"Want to know if my fitness routine is good enough Hello, I'm 6'2 145-150lbs male and I'd like to reach the 180-185lb range and I would like to know if my fitness routine is good. So I work on upper body one day for about 45min-1h and then I do legs for 40-45min and then I have a day off then repeat(I'm not trying to become a body built person lol) My fitness exercises are as follows: Upper body: 2 chest exercises of 3 sets x 15 reps 1 tricep exercises of 4 x 10 1 shoulder exercise of 3 x 15 1 trap exercise of 3 x 10 2 bicep exercises of 3 x 10 (15lb dumbbells, should increase as time progresses) 2 back exercises of (lower and upper) of 3 x 10 2 abs exercises of 3 x 10 Lower body: 2 glutes exercises 3 sets x 15 reps 2 quad exercises 3 x 15 1 leg exercise 4 x 10 1 set of calf raises 3 x 10 Compilation of a vertical workout (varies from day to day I work on my lower body) All I would like to know is if my routine from a rough standpoint is solid enough and if my daily pattern of going to the gym is sufficient as well. If you would like anything more specific, please don't hesitate to ask. Thank you :)",2.1534166666666685,3.0986148416666697,5.048333333333336,82.61666666666669,75.58333333333334,8.166666666666668,27.083333333333336,8.680891452615391,1.8923333333333336,862,33,192,17,18,314,110,240,0.037000000000000005,0.777,0.187,0.9788,3,0,0,0,0,0,23.0,0,2,0,3,4,8,0,0,6,1,13,22,11,0,1,21,22,18,0,10,6,0,1,4,0,4,11,1,0,2,0,6,0,0,3,13,0,3,2,0,1,1,0,2,14,8,30,18,5,24,0,0,0,0,6,9,0,5,13,86,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076072149928172,0.0,0.11446831863559445,0.0,0.0,0.0941516372833461,0.0,0.0,0.13522943234810902,0.0,0.0,0.0,0.0,0.0,0.6800366663600703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158641943325255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530341198044856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0695875690217792,0.20539991066063365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20187554454145634,0.0,0.0,0.0,0.0,0.0,0.0,0.239279202339004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829710111594168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691310459034456,0.0,0.13440639914560293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272969613520288,0.0,0.0,0.0,0.0,0.0,0.0,0.07139789853913107,0.0,0.0,0.0,0.0,0.0831312260389484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07222045898233179,0.0,0.0,0.0,0.1100915794830342,0.0,0.0,0.0,0.0,0.0,0.0,0.17828092482505672,0.0,0.0,0.2609414464306597,0.0,0.0,0.0 fitness,WackyDrago,2019/03/06,"5/3/1 while cutting question I'm running 5/3/1 with 5x5 FSL, and am currently transitioning into a cut after a 7 month bulk. I know I can't increase in strength while I'm cutting, but still want to do 5/3/1 because I love the program. My question is, would it be ok to switch to 3x5 FSL while I'm cutting? Or would I lose muscle mass if I do it? I read somewhere that maintaining intensity is more important than volume while cutting? Any help would be appreciated.",5.485666666666668,6.464763122222222,6.124444444444446,77.87000000000003,67.77777777777777,8.666666666666668,35.0,8.841846274778883,3.01,371,18,69,6,6,121,61,90,0.146,0.639,0.215,0.9159,1,0,0,0,0,0,15.0,0,0,0,2,1,9,5,0,3,1,11,1,0,0,0,13,17,8,0,5,3,0,0,0,0,3,0,0,0,0,3,3,0,0,3,1,0,2,1,6,0,0,0,0,7,3,8,12,2,13,0,1,0,1,4,3,0,4,8,42,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088595700691142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318417702360002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843452793277008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810252526434794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811294626702053,0.0,0.0,0.2267992216988877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20057744476784095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5630050817729222,0.0,0.25135820843168416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20068068290333213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821747404617544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355280568539396,0.0,0.0,0.0 fitness,darrelthebarrel,2019/03/06,"Very quick question about supersets When supersetting exercises together, I have always done one after the other with no rest, in the pattern ABABAB. Instead is it better to do a set on each directly, then resting between sets, such as AB,rest,AB,rest,AB?",7.124492753623192,8.345451739130436,7.576956521739131,68.04992753623189,64.21739130434783,10.481159420289854,37.072463768115945,10.504223727775694,4.336776811594203,204,10,32,5,3,67,41,46,0.051,0.882,0.067,0.1779,0,0,0,0,0,0,10.0,0,0,0,1,5,1,0,0,3,0,4,1,0,0,0,3,4,3,0,0,0,0,0,0,0,0,1,0,0,0,2,2,0,0,1,1,0,0,1,0,0,1,1,0,1,1,8,3,3,8,0,0,0,0,1,2,0,1,4,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752572921588981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988613315373564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615162561672348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056004468275865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5052086267602042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721114866878553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,C-more2018,2019/03/06,Healthy microwave diet ideas? So for work I’m living in an extended stay hotel for the next 2.5 months. The “kitchen” is just a microwave and a full size fridge. I’d love to hear any ideas on how to keep a solid athlete’s diet without an actual kitchen. I work out once or twice daily and burn through a ton of calories everyday.,3.7245454545454564,5.120784787878787,4.397393939393943,87.04609090909094,72.33333333333334,7.098181818181819,29.86666666666667,7.554174236665415,1.796888484848485,260,11,52,3,5,83,51,66,0.0,0.866,0.134,0.8176,0,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,8,0,1,5,0,1,0,10,5,5,0,0,3,0,0,0,0,0,0,1,2,0,0,3,4,1,2,1,0,0,1,0,0,1,0,1,1,1,10,5,2,8,0,0,0,1,2,4,0,1,3,29,1,2,0.0,0.0,0.2349280267443509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16371181344719776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713320699912318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.543533503036651,0.0,0.0,0.0,0.21398124142043548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257829557789973,0.0,0.0,0.0,0.0,0.0,0.21727772441381035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19215679155087226,0.0,0.0,0.0,0.0,0.0,0.25603028120394306,0.0,0.0,0.0,0.0,0.0,0.2563808039313168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565973698324652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232065276817626,0.0,0.35052394117291363,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nightstick_dick,2019/03/06,"What do you think about somatotypes and constitutional psychology? Alan Roberts and Sam Robbins had an interview about it not too long ago. And Alan didn't seem like he strongly disagreed which honestly surprised me. I really expected him to crush sam with facts, but somehow he even seemed like he agreed with some things. So are somatotypes real or not? What is the answer? This video disses Alan by the way: https://youtu.be/rbWrzZHAGK4",6.705579150579151,9.925622337837835,5.595019305019307,73.777972972973,68.86486486486487,9.093436293436293,29.49034749034749,9.606745405546679,3.180921235521236,359,14,57,9,7,107,60,74,0.09,0.8059999999999999,0.103,0.2547,0,0,0,0,0,0,13.0,0,1,0,1,6,5,0,0,3,0,5,0,0,0,1,18,8,6,0,1,4,0,0,2,0,0,0,0,0,0,6,5,0,0,4,1,0,0,3,0,0,0,2,0,4,5,6,6,1,3,0,0,0,0,6,0,0,5,4,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2881624857238068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21471129050580792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176338800701617,0.0,0.0,0.28768425244839024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370010514052292,0.2082536181400174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5918785343045565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159677178777507,0.208297183636216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580321907269124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,K_M_A_2k,2019/03/06,"When is it normal to be sore? I have been working out for going on two years, 3 months ago switched from light weights to heavy to failure training & have noticed that i am not sore when i wake up nor during morning routine but the soreness hits me HARD usually around 3 hours later when i sit down at my desk & start working. I know everyone body is different but is this ""normal"" or is it mental? I would assume soreness would be felt right when i wake up but i usually just hop right out of bed no problems. I get 8-9 hours of sleep every night its not a sleep issue im just honestly confused/looking for anyone else experience the same? ",3.0180549682875264,4.876591961240312,3.9851867512332646,87.37832980972517,75.12403100775194,6.551374207188162,27.231148696264967,7.348242739294969,1.4364201550387592,509,20,101,6,11,164,88,129,0.121,0.848,0.032,-0.8496,1,0,0,0,0,0,14.0,0,0,0,2,7,2,0,0,3,0,12,10,5,0,0,20,18,9,0,5,8,0,3,0,0,2,4,0,1,0,5,3,1,0,3,0,0,1,4,1,0,1,2,4,11,1,16,11,1,26,0,0,0,0,0,10,0,2,14,63,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.12445589073748105,0.0,0.0,0.0,0.0,0.0,0.0,0.3042461008383047,0.0,0.0,0.0,0.0,0.0,0.0,0.09817075671940806,0.14385611659184375,0.0,0.12498552750441465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15595245083991738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14668783685531014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728595996610774,0.0,0.0,0.0,0.0,0.0,0.0,0.11829282917740952,0.13415796014417278,0.0,0.13733787800080804,0.0,0.0,0.0,0.0,0.13480575985565274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07335306492222515,0.0,0.07979240292311096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257705821040454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27653090830562577,0.0,0.0,0.0,0.1516558027321864,0.1465408426879779,0.0,0.0,0.0,0.0,0.07716002066083989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790041388195165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414899069802084,0.0,0.0,0.0,0.11206572618973287,0.0,0.0,0.0,0.0,0.0,0.0,0.13175563707175675,0.27512385436396924,0.0,0.15984602487305785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434358164519591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23980120713552944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810022530089747,0.0,0.0,0.0,0.0,0.0,0.09937565258738228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715013679416668,0.0,0.0,0.0,0.3092609374396717,0.0,0.0,0.0,0.0,0.1709690490560697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442535336582254,0.0,0.0,0.19947188198146965,0.0,0.0,0.09041282389837607 fitness,themusclemaniac,2019/03/06,"Why is one of my love handles bigger than the other? This question was asked awhile back, but the post has been archived. I just wanted to share this website I found that explains it pretty well. &#x200B; [https://www.themusclemaster.com/why-are-my-love-handles-uneven/](https://www.themusclemaster.com/why-are-my-love-handles-uneven/)",18.830384615384613,25.33886838461539,7.576602564102568,58.107980769230785,44.64102564102565,4.925641025641027,27.698717948717945,5.985473137389443,1.147764102564102,293,7,29,1,4,64,36,39,0.0,0.728,0.272,0.9072,0,0,0,0,0,0,36.0,0,0,0,0,3,3,0,0,2,0,4,1,0,0,0,6,9,1,0,1,2,0,0,0,0,0,0,0,0,0,5,0,0,0,3,0,0,0,0,0,1,1,3,0,3,3,3,6,0,3,0,0,0,1,5,1,0,1,1,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437295651495272,0.27333476085375524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21029472099879049,0.0,0.0,0.17297006307144105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466423544619905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6090693120641132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15242964910058032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543667775462594,0.2288515788930253,0.0,0.0,0.0,0.0,0.2519916920903285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267934266111778,0.0,0.0,0.0,0.20225402336347167,0.0,0.20297933331107249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27333476085375524,0.0 fitness,eliruffin94,2019/03/06,Suggestions for Motivation/Commitment? I need some help with getting started working out. I have a bench press and barbell at home. Does anyone have any methods of getting up and grinding when you really don’t want to? Any help is appreciated. ,4.448372093023256,7.696736627906978,5.326790697674419,72.18972093023257,78.06976744186046,8.091162790697675,34.181395348837206,8.841846274778883,3.849431627906977,197,11,30,5,5,64,37,43,0.0,0.762,0.238,0.8637,0,0,1,0,0,0,6.0,0,1,0,1,1,0,0,0,1,0,4,0,0,0,0,7,9,3,0,2,0,0,1,0,0,0,0,0,1,0,0,4,0,0,0,0,0,0,1,0,0,0,0,1,3,0,7,9,1,5,0,0,0,0,4,3,0,1,2,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450585185597578,0.0,0.0,0.0,0.0,0.2288085087844005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28636328614490164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419308551851378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386739717473621,0.0,0.32824078695336634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426386847985128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20963346035936667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316167832238005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930101530256001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382290909453225,0.0,0.0,0.0,0.0,0.0,0.0 fitness,srchngstll,2019/03/06,"I've favoured my right side and it shows - how to fix my crooked torso? Not that I’ve done so consciously, but I’m right-handed and always favored that side throughout my life. I am stronger on my right side in every aspect of my body. My torso is crooked and I can confirm this is not due to scoliosis. I believe my right abdomin is stronger and this “goes in” more. What are some exercises I can do to even our my left side? &#x200B; [https://imgur.com/Up4ojf9](https://imgur.com/Up4ojf9)",5.778154093097914,7.9020087415730345,4.615762439807384,84.61539325842698,68.32584269662922,6.8834670947030485,29.56821829855538,7.447530270364453,1.624311717495987,394,15,73,4,7,115,55,89,0.0,0.858,0.142,0.9146,0,0,0,0,0,0,27.0,1,0,0,0,3,2,0,0,0,0,9,3,1,1,0,10,10,7,0,0,3,0,0,0,0,0,2,0,0,0,6,4,0,0,1,2,0,0,2,0,0,0,1,0,13,2,7,9,2,12,0,0,0,0,1,11,0,1,1,47,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401536643214785,0.2265954623105305,0.25411942315326913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356212172432685,0.0,0.0,0.0,0.2322995601203266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140156157107473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813034009566186,0.0,0.17620352893016278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272235604455624,0.0,0.1477167863122277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7143935812985435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25411942315326913,0.0 fitness,BriLyGan,2019/03/06,"Walking a Marathon I had a dream the other day that my partner and I walked the NYC Marathon. I told him this and he mapped out our own course (since the actual course goes on bridges and highways blocked off to pedestrians except for the race). We walk a lot, but never 26 miles in a day. I'm sure we can do it. We have plenty of time to rest if we want to, and will never be a far walk from a subway if we decide to call it quits, but I really think we can do it. He's shooting for April. Wish us luck! That being said, any tips on how to prepare myself for this other than simply walking? ",3.5269000000000013,3.7082677200000016,4.474950000000003,90.809225,71.8,7.21,24.425,6.6274283507984215,0.59646,455,11,105,3,8,148,82,125,0.013,0.875,0.112,0.9041,0,0,0,1,0,0,14.0,8,0,0,1,1,2,0,0,10,0,9,0,0,1,3,27,15,9,0,4,5,0,0,0,1,1,0,1,0,1,9,11,0,1,2,3,0,5,2,0,0,0,3,1,15,2,17,9,3,19,0,0,0,0,15,8,0,4,6,74,24,0,0.0,0.0,0.2437874262168497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16988556961326925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550932550001095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222253333214477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238728389624253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853518154720727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657133870757715,0.0,0.0,0.16004052652851253,0.0,0.0,0.0,0.0,0.0,0.23763519301208744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066529592664801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354515659840352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600740061146651,0.0,0.0,0.14567153902225885,0.0,0.0,0.2387128768209996,0.0,0.0,0.0,0.0,0.0,0.3005016443320898,0.0,0.0,0.0,0.1473497907376676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28727966133440275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fatanalyst2,2019/03/06,"Tell tale signs of poor squat form Back in the gym after 2 months off, and deloaded significantly. This has allowed me to get past my ego and squat light enough to go really deep. My only concern with this is I dont know if my form is good or bad, im assuming im ok as all my soreness is in glutes/quads but are there any tell tale signs that would tell me somethings off (like if i have butt wink will squatting with it cause soreness of the lower back?) Kinda dumb question, i know recording and reviewing would be best but just wondering if there are any indicators",5.304962406015036,5.5923713508771975,5.563182957393483,84.18394736842106,67.94736842105263,8.970426065162908,28.56641604010025,8.841846274778883,1.9039363408521304,450,14,95,7,7,143,78,114,0.093,0.8290000000000001,0.078,-0.1927,2,0,1,0,0,0,9.0,0,0,0,1,5,6,1,0,2,1,12,3,1,2,1,25,17,10,0,5,7,0,0,1,0,3,2,0,0,0,4,5,0,0,5,1,1,1,1,2,0,0,0,1,9,4,12,13,5,11,0,0,0,1,4,5,2,8,6,58,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427992637697357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27454151809557426,0.14905663292369814,0.0,0.0,0.0,0.0,0.187345587569324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833890799028135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20922395564211288,0.0,0.0,0.0,0.0,0.0,0.0,0.1844587449181532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326926284634236,0.0,0.10145695492434696,0.14973399538384954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856641830085444,0.0,0.0,0.0,0.0,0.0,0.19621970140922024,0.0,0.0,0.0,0.0,0.0,0.0,0.08721579007323872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424928553856446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577240395772205,0.0,0.0,0.0,0.0,0.17041741386272488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999831082485565,0.0,0.0,0.0,0.11436439864462933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374333160075647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681026994010458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19359718159900136,0.0,0.0,0.0,0.2536307843538695,0.0,0.0,0.0 fitness,Spinanator,2019/03/06,"My back is killing me About two weeks ago, I woke up with my back feeling very sore and tight. I hadn’t done anything particularly strenuous the day before so I assumed I had just slept on it weird. I haven’t hit legs or deadlifts since then but it hasn’t gotten much better. Any advice out there?",2.096,4.3678819333333365,2.8633333333333333,92.345,79.66666666666666,5.333333333333334,21.666666666666664,6.42735559955562,0.2301666666666673,236,7,50,2,6,74,50,60,0.102,0.81,0.08800000000000001,0.0396,0,0,0,0,0,0,5.0,0,0,0,1,6,3,1,0,1,0,6,3,2,0,0,9,11,5,1,0,3,0,2,0,0,0,1,0,0,0,2,3,0,1,2,0,0,0,3,2,0,1,6,2,8,1,5,4,1,9,0,0,0,0,0,3,0,2,6,33,10,0,0.0,0.0,0.0,0.0,0.0,0.2689865101014674,0.24400648333253294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18719015274956505,0.0,0.0,0.0,0.0,0.0,0.0,0.2265202623050501,0.0,0.0,0.0,0.0,0.42332474909929135,0.0,0.0,0.0,0.23423088333004125,0.0,0.0,0.24345019117324215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775236398875108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816924377211765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391826366014347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045407740305663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20235200250017846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277026771567573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26889464507799304,0.0,0.0,0.0,0.0,0.2271230761396413,0.0,0.0,0.2208015849864282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,McDray,2019/03/06,"Drink protein shake before bed to get bigger and burn fat Interesting study on the effect of the timing of your protein intake. Goes against everything I've been told. [https://www.dailymail.co.uk/health/article-6774069/Want-bigger-muscles-Drink-protein-shake-bed-Late-night-intake-increases-gains.html](https://www.dailymail.co.uk/health/article-6774069/Want-bigger-muscles-Drink-protein-shake-bed-Late-night-intake-increases-gains.html)",18.499435028248588,20.26600933898305,12.080000000000002,43.48350282485876,40.35593220338983,13.290395480225987,46.78531073446328,12.45797560212912,6.614453107344634,377,16,35,8,3,100,37,59,0.052000000000000005,0.8640000000000001,0.083,0.25,0,0,3,0,0,0,50.0,0,1,0,1,0,2,0,1,2,0,1,2,1,1,0,2,3,1,0,0,0,0,0,0,0,0,1,0,1,0,0,1,2,0,1,1,0,1,0,1,0,0,2,0,1,1,5,1,0,4,0,0,0,0,2,2,0,0,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618408492233264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5739526233303961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17552111358097106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203506535185287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151849613700484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406089599372198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36654760243067697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387974615141368,0.0,0.0,0.18661546378867647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23038346237428686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lor360,2019/03/06,"Simple 15 minute daily exercise regime? Hello nice people on r/fitness. I would like to improve myself and start doing about 15 minutes of excercise a day. Start from there and see how it goes for me. I wouldnt mind getting a bit of muscle on the belly/hands (who would), but I mostly just want to be able to last longer with any acivity without getting out of breath. I figure those would be good starting goals. I tried to look at the subreddits introduction page first. But I am a poor uneducated peasant man who has never heard of sets, macros, hypertrophy, BWlb, TDEE, CNN, or BBC Scotland. So please be simple with me. Something like ""sit down and get up 50 times then run around for 5 minutes"". List of exercise equipment available to me: 1) floor. Thank you in advance. ",4.267579908675796,6.253319616438361,4.7536301369863025,82.65158675799087,72.01369863013699,7.0584474885844735,27.235159817351605,7.793537801064563,1.6654310502283107,608,22,112,8,12,193,109,146,0.028,0.833,0.14,0.9279,0,0,1,0,0,0,27.0,0,1,0,3,6,5,0,0,5,0,10,3,1,1,1,22,21,9,0,5,5,0,0,2,0,4,2,1,0,1,4,7,0,0,1,2,1,2,3,0,0,1,1,3,11,5,25,13,3,22,0,0,2,0,6,9,0,2,11,69,15,1,0.1939841690332248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319158869431908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17268703747168468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21178047112498605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12510374111652628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500283508280236,0.0,0.0,0.0,0.0,0.3040461657556262,0.0,0.0,0.16270471746850676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812298848422665,0.0,0.0,0.0,0.0,0.0,0.18954173294155613,0.0,0.0,0.0,0.1628978458265144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19586871205304685,0.0,0.0,0.0,0.0,0.0,0.1496125499031107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448419792291327,0.0,0.0,0.2129363652458096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15458026750445036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493384905308064,0.0,0.0,0.4119089798182655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859456025074222,0.0,0.0,0.0,0.0,0.0,0.0,0.11311372894263748,0.0,0.0,0.0,0.0,0.13170251731828034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441688885231108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869938166068139,0.0,0.0,0.0,0.0,0.41340236401048297,0.0,0.0,0.0 fitness,foo_the_juiceman,2019/03/06,"Advice on squats Whenever i try squating normally, i kind of explode upwards and lose balance. I dont know if its tight hamstrings, my bad hip control or any kind of weakness. Due to this i can only squat on the smith machine without this problem. Any advice on this would help a lot.",3.33818181818182,5.563379181818188,4.147272727272728,84.92090909090909,75.36363636363637,5.854545454545455,32.81818181818181,6.742157984588678,2.119472727272727,225,12,40,2,5,72,44,55,0.159,0.7509999999999999,0.09,-0.615,0,0,0,0,0,0,6.0,0,0,0,2,0,6,0,0,2,0,3,2,1,1,0,11,4,3,0,4,3,0,1,0,0,1,1,0,0,0,4,1,0,2,1,0,0,0,2,4,0,0,0,1,5,2,7,3,1,4,0,1,0,0,1,3,0,3,1,25,9,0,0.0,0.0,0.0,0.0,0.0,0.4325988091063898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30104943599349393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481693303372346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482614078874858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594190479182047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836537923926665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610012535960075,0.1216474661473432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476325956222264,0.0,0.18818276377065468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21687474597225712,0.0,0.0,0.0,0.0,0.0,0.16834567370730188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21180082846440906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028124919732525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21337226443390853,0.0,0.0,0.0,0.0,0.157239777820606,0.0,0.0,0.0 fitness,BonesyWhufc,2019/03/06,"Exercising wrong? I did legs today, all the muscles in my legs got worked with 8 rep, 3 sets with a 2 min rest between. At the end of each exercise my muscle were burning, but after about 5 minutes there is 0 tenderness or soreness, I am very new to exercising, is this a fault in my technique or should I expect DOMS? 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The key thing is on/off. Because of my inconsistency I’m not where I want to be. I am decently strong, 225lbsx4 bench max and 405x1 squat, and my physic is fat skinny (I hope you know what that means haha) However I’m done with being strong and I want to get abs! Never had abs before but I’m ready to put in the work. I’ve struggled with having moobs my whole life and just having a consistent belly, and I really just want to get rid of it. I recently started using L- carnitine, and I use whey, 2 scoops a day. Like I said I’ve been on and off so I’m pretty intermediate when it comes to form, so I’m okay with harder lifts. I’m really just looking for high intensity high rep hypertrophic workouts that help with volume and fat loss. My diet has been improving, and I’m being more strict with myself. If anyone has a workout plan that helped them with my similar situation, it would mean a TON. I’ve been doing the same thing for 4 months and I need a change. Thanks guys. ",1.880206611570248,4.200421615702481,3.642224793388433,86.19079173553722,80.77685950413223,6.681917355371901,21.663471074380173,7.839951260653429,1.0491571570247942,949,29,193,17,25,317,138,242,0.041,0.7909999999999999,0.168,0.9879,1,0,0,0,0,0,31.0,0,1,1,7,8,11,0,1,9,2,19,6,3,2,1,38,46,17,0,7,7,0,0,1,1,1,4,1,0,1,10,18,4,0,3,3,0,3,2,2,0,1,8,4,17,9,27,34,6,24,0,1,3,0,8,12,0,2,10,112,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473497731471284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08259102193345234,0.0,0.11528862634433965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332624726546314,0.11670921184800565,0.0,0.0,0.0,0.0,0.0,0.0,0.08737727619564258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386492410170478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467616509011694,0.0,0.14157170981647005,0.0,0.0,0.0,0.0,0.0,0.0,0.134152463606034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162685025494388,0.28629684347135315,0.0,0.1345681911693405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0744595748385662,0.0,0.0,0.0,0.0,0.0,0.09569778466702472,0.06619162705297897,0.0,0.0,0.0,0.3413224082531843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951679957297308,0.0,0.0,0.0,0.0,0.0,0.0,0.10814365074810822,0.0,0.09959781594385472,0.10046116913299864,0.10449517319423747,0.0,0.0,0.0,0.0,0.0,0.0,0.14216978967542204,0.0,0.09180883542217398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783799324257867,0.0,0.0,0.0,0.13620087435573594,0.0,0.0,0.0,0.0,0.17359163098486416,0.0,0.13377610231142925,0.0,0.0,0.0,0.12887823362360026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229196621439342,0.0,0.0,0.0,0.0,0.0,0.0,0.09589770424616942,0.0,0.0,0.0,0.0,0.14163940814912435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24947465325650425,0.0,0.0,0.18002178651835749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340328455123088,0.0,0.0,0.2397394996217389,0.0,0.0,0.0,0.0,0.0,0.0,0.15126530591711945,0.0,0.0,0.0,0.09863543819375853,0.0,0.0,0.09624538327869347,0.0,0.0,0.1744971131363085 fitness,_Raizel,2019/03/06,"lost weight but not as i wanted hey :D currently im 22 years ,male and my height is 178cm i've lost around 32KG of weight and my current weight is 78kg the problem is that my mid part of my body and thighs didn't lose much fat kinda (pear shapded) and my topper part of body getting skinny i barley can see my bones. ive tried using whey protein powder while losing weight but it seems that i have allergic reaction to it . is there is anyway to lose more fat or any advice to regain my lost muscle mass? &#x200B; and thank you",3.3858181818181805,4.4442808090909125,4.039772727272727,90.5896590909091,72.72727272727272,6.590909090909091,21.93181818181818,6.6274283507984215,0.3374545454545457,419,9,90,3,8,133,75,110,0.141,0.741,0.119,-0.1844,2,0,0,0,0,0,11.0,0,1,0,6,3,8,0,0,1,0,9,12,7,1,0,15,18,10,0,2,4,0,4,0,0,0,3,0,0,1,4,6,7,0,1,0,0,0,2,7,0,0,4,5,12,1,8,14,4,8,0,6,1,0,3,4,0,3,4,49,16,0,0.0,0.0,0.0,0.0,0.0,0.1177641414798141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305760431051695,0.14643677509326727,0.08195313446652851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728233217760984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677260794747524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06296319289410511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130174977297286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044704619429159,0.3946633062226571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08859109641656603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610081858134244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153148931701767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603344784483576,0.10971072578347599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11095239815597588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08182057795672096,0.0,0.0,0.0,0.0,0.10408474415298416,0.0,0.0,0.07108183020740633,0.0,0.0,0.5870106300835664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643677509326727,0.07760657413906356 fitness,manucapel,2019/03/06,"HI! I have only one question about this routine This is the reference: http://archive.is/gMUfM. In the part that says: Bench: 75lbs (34kg) -> 150lbs (68kg) 5x5. I don’t understand what the 5x5 means because when you go further and see the routines it puts for example 4x5, 1x5+ bench press. So why is putting the reps twice, at the beginning of the post and then in the routine itself. What is the interpretation? Thanks. To the moderators: please allow me this post because I can’t figure it out the solution myself.",3.583750000000002,6.351548208333337,3.641500000000004,86.05350000000004,77.33333333333334,6.756666666666668,26.266666666666666,7.908726449838941,1.7139741666666677,412,16,76,7,10,126,69,96,0.0,0.897,0.103,0.8268,0,0,0,0,0,0,27.0,0,1,0,0,3,1,0,0,11,0,6,0,0,1,0,10,12,5,0,0,0,0,1,0,0,0,0,1,0,0,9,3,0,0,6,0,0,3,2,0,0,2,0,3,6,1,8,12,1,13,0,0,1,0,4,5,0,1,3,48,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768696242364524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12906314284623882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473726869797229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388523576693974,0.17271574116963392,0.0,0.0,0.0,0.2459214135664632,0.0,0.0,0.0,0.0,0.2492817688019592,0.0,0.0,0.4349878667927816,0.0,0.0,0.0,0.0,0.4565857646601538,0.2543980201846613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805948083715984,0.0,0.0,0.1809650618432716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20907827475273966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364135759390063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491763083296186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swagmonster55,2019/03/06,"My family just does not buy food, ever. Is it still possible to bulk, despite this? I'm currently trying to get more mass but am a naturally skinny guy. So my first thought is to bulk, and lift, of course. The problem is that my parents don't buy food ever, and your fridge is empty almost every single day. I don't have a consistent flow of income so I can't buy myself groceries, nor afford it. Are there any tips on how to bulk, depsite this? Note: Sorry if this is the wrong sub to post this in, I wasn't really sure where else to post ",1.856756756756756,3.6758168828828834,3.728189189189192,88.10363513513515,78.36936936936938,6.602162162162162,20.109009009009007,7.554174236665415,0.6029019819819812,418,10,88,6,10,141,77,111,0.131,0.8690000000000001,0.0,-0.9257,4,0,0,0,0,0,16.0,0,1,0,1,9,3,0,0,4,0,12,3,1,1,3,13,15,8,0,2,4,1,0,0,0,0,0,0,0,1,7,2,3,0,1,0,3,1,6,2,0,1,2,0,8,1,10,13,2,13,0,0,0,0,3,4,0,2,6,59,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18722207741967511,0.0,0.0,0.0,0.0,0.0,0.0,0.12714508121108756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057930013328585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361750985282494,0.0,0.0,0.0,0.0,0.0,0.1561883007740259,0.0,0.0,0.0,0.0,0.0,0.3382476636629167,0.15752913638009802,0.0,0.0,0.0,0.17625738650006098,0.0,0.0,0.0,0.0,0.0,0.0,0.15903542289563094,0.4521664240148067,0.0,0.0,0.0,0.0976833933923537,0.0,0.0,0.0,0.0,0.0,0.0,0.18512834088067354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20760653962854905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21077904006579093,0.35812853317123644,0.0,0.0,0.1789037301917741,0.0,0.0,0.0,0.0,0.0,0.0,0.11977689328678325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092960762153341,0.0,0.0,0.14931339106003136,0.0,0.0,0.0,0.0,0.0,0.0,0.1762157230097055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843220923658368,0.0,0.0,0.0,0.0,0.0,0.12693942820813348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442084830222312,0.0,0.0 fitness,Freehugsforeveryone-,2019/03/06,"Is it possible to lose 15lbs in a month, without losing a sizable amount of muscle? I ask because this month I've lost 15lbs (From 170 - 155) with a combination of weight training and cardio almost everyday. I'm counting calories to ensure a deficit and I'm hitting my protein macros daily. My mood is great, sleep is perfect and my lifts haven't wavered, in fact, on some exercises I've even increased the weight. This flies in the face of everything I've been taught, that being ""Don't cut more than 2lbs a week, or you will be breaking down your muscle tissue"" and yet here I am. I don't get it, help me to understand how this is possible?",6.484761904761903,6.168193190476196,6.695079365079366,79.12214285714286,65.50793650793649,9.422222222222222,33.87301587301587,8.841846274778883,2.724996825396825,506,20,98,7,7,163,86,126,0.079,0.789,0.133,0.7845,0,0,0,0,0,0,18.0,0,2,0,4,4,7,1,0,7,0,12,6,2,1,2,13,20,6,0,0,2,0,2,0,0,1,2,0,0,0,6,5,2,0,1,1,0,1,4,4,0,0,3,2,9,2,15,13,4,12,0,3,0,0,4,5,0,3,5,60,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18643169328707765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405252983583186,0.0,0.0,0.0,0.0,0.1134931841116978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296968354560715,0.0,0.0,0.0,0.16732596597818805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727100931233663,0.0,0.0,0.0,0.0,0.2052633552081141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247920722679842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41657406771375216,0.2032367185242487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297213110518371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197784138545254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631377433379645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938192358554724,0.0,0.0,0.0,0.0,0.0,0.0,0.14934181862158147,0.4534325042992305,0.0,0.0,0.0,0.0,0.0,0.17947021858973258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,croppjopp,2019/03/06,"Plus sets on 5/3/1 BBB draining me I’ve just recently reset my training maxes after having food poisoning and they’re on the low side. However this means I’m getting a lot more reps on the 5+ 3+ and 1+ for example I got 7 on 1+ for squat yesterday. However today I feel insanely tired and was wondering if this is because of the high reps at the I’m doing. I usually try to leave 1 rep left in the tank, but I was wondering if there was anything I could do differently that would make feel less burnt out, it’s the last week of my first mesocyclone and I’m already considering a deload.",4.058467741935484,4.4346167822580655,6.15661290322581,78.52991935483874,70.69354838709677,10.393548387096775,30.822580645161292,10.411451182825502,3.148212903225806,467,19,98,13,8,165,86,124,0.065,0.935,0.0,-0.6124,3,0,0,0,0,0,12.0,0,0,0,1,2,2,1,0,8,0,9,3,0,1,0,19,20,8,0,4,4,0,2,0,0,1,2,0,0,0,4,6,1,0,5,0,0,0,0,2,0,1,4,2,8,0,14,14,3,20,0,1,0,0,0,11,0,5,8,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21950318615528253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368676845753566,0.0,0.0,0.0,0.0,0.0,0.0,0.12125427253905928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881421281613164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20781961295746287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011507118953256,0.0,0.0,0.0,0.0,0.1691935575406408,0.2405239175227694,0.0,0.0,0.0,0.10392276475122507,0.0,0.0,0.0,0.15908726235674114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21016034595939007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213897741319774,0.0,0.21061798190529285,0.21611733567501334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910698164885987,0.0,0.0,0.13277460768378002,0.0,0.0,0.21667234380426198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19640057223112115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286188829122969,0.18854432821893605,0.0,0.0,0.13504748225056534,0.0,0.0,0.0,0.0,0.0,0.219072316080882,0.0,0.0,0.0,0.15955437076113865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43142089356830815,0.0,0.0,0.0,0.141300636092191,0.0,0.0,0.0 fitness,sultanbaz,2019/03/06,"Drop Sets Between Normal Sets Question So I'm currently performing one drop set between my 1st, 2nd and 3rd sets. &#x200B; For instance, for a 3x8-12 shoulder press I would do the following: &#x200B; 1st set: 25 lb for 12 then, no rest (or as little rest as possible), 20 lb for 8-12 2nd set: same as above 3rd set: same as above &#x200B; My question is, does anyone have any experience with this method? I can't seem to find anything online about it. However, when I'm at the gym and doing it, it feels great. &#x200B; Any help would be appreciated - thanks!",3.289722222222224,5.577910750000001,4.027555555555558,85.42300000000003,75.75925925925927,6.912592592592592,27.46666666666667,7.908726449838941,1.7729822222222233,443,18,85,7,10,141,71,108,0.057,0.825,0.118,0.8356,2,0,1,0,0,0,37.0,0,0,0,1,3,2,0,0,3,0,8,1,1,0,0,14,14,10,0,3,1,0,2,0,0,2,0,0,0,0,4,3,0,0,5,1,0,1,2,0,0,1,0,2,4,2,14,11,4,15,0,0,0,0,3,2,0,4,3,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467524372838521,0.5243133411603962,0.14671561062221308,0.0,0.0,0.0,0.0,0.07542778911522831,0.0,0.0887708517628381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09440098916091544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552116379204746,0.0,0.0,0.054544176648834236,0.0,0.0,0.0,0.09859459428375568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189311191315374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230545753540504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811777234158512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10569330807364374,0.0,0.0,0.0,0.0,0.07309800111244617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12161137212329567,0.0,0.0,0.0,0.0,0.0,0.0,0.2416864317071487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820415186012768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09931559635526443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326074231575632,0.0,0.5243133411603962,0.0 fitness,chiefprobs,2019/03/06,"Preventing overuse help Hey y’all, I started working an active job about 8 months ago after a few years of a sedentary lifestyle. A few months after starting work I also started working out. Now it seems I’m plagued by overuse injuries. Knees aching after work, shoulders hurting, and now I’m getting bursitis in my elbow. I’m a young guy, relatively healthy, and I stretch every night. I know my form is good because I’m not new to lifting by any means. My diet is normal though maybe I overeat a little and could increase protein (getting around 80 on a good day, 40 on a bad day). Is there anything I can do to stop my body breaking down on me? I’m trying to take care of myself and don’t seem to be able to. Thanks y’all! ",3.594719800747196,4.925600041095893,4.376774595267747,87.32345579078456,72.56164383561644,6.131008717310087,31.76587795765878,6.11248444174946,1.6094739726027405,570,27,113,3,11,183,95,146,0.087,0.76,0.153,0.8634,1,0,0,0,0,0,18.0,0,2,0,4,7,6,0,0,8,0,8,6,4,0,0,15,25,6,0,2,1,0,0,0,0,0,0,0,0,1,1,6,2,2,4,0,0,1,2,2,0,0,0,0,14,4,20,23,4,29,0,1,0,0,5,9,0,2,18,64,15,5,0.14546639788788995,0.0,0.0,0.0,0.0,0.0,0.12894718478740552,0.0,0.0,0.0,0.0,0.11632942583538357,0.0,0.0,0.0,0.09892213881909832,0.0,0.0,0.0,0.0,0.0,0.0,0.1197064509213656,0.12949593478751642,0.0,0.0,0.0,0.0,0.12145836610088913,0.08867496598216681,0.0,0.0,0.0,0.0,0.0,0.0,0.1615803750014655,0.0,0.0,0.0,0.0,0.1483126874739124,0.0,0.0,0.0,0.0,0.0,0.0,0.1161430820049546,0.0,0.0,0.1876275850056944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256171413484312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15200037798452162,0.0,0.0,0.24402062588372095,0.0,0.0,0.0,0.1440346041035078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09750306020418573,0.0,0.0,0.0,0.0,0.0,0.15572478754658825,0.0,0.0,0.0,0.14435295407031645,0.0,0.0,0.0,0.07994452800422525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579554607758508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14614054869116613,0.15845555223573773,0.0,0.0,0.0,0.0,0.0,0.0,0.2322197819274513,0.0,0.0,0.0,0.0,0.14049235353862374,0.0,0.13651036025374416,0.14252618448943344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648542906026267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088855954094685,0.0,0.0,0.12161642218839795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937262769510722,0.0,0.0,0.1339259151482487,0.0,0.0,0.0,0.0,0.1429199973516089,0.0,0.0,0.0,0.0,0.0,0.0,0.0987621355007394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236050806352843,0.0,0.0,0.0,0.0,0.0,0.09367559093660477 fitness,Bags1991,2019/03/06,"Eating right food after exercise. Hi, hopefully this is the right spot. Just recently started my journey to lose weight(again) but this time finding food to eat is a struggle. I find myself eating the same food basically everyday. I have 1800 calorie day when i work out it becomes about 2100+. My daily eating is this. Morning: protein shake during workout get home have a protein bar then 2 sammies consisting of wheat bread organic cheese and a fruit curry chicken(that i make) about half cup. Lunch: apple, banana, and maybe another protein bar Dinner: curry chicken(again)but this time with two wheat wraps instead of bread.. I use myfitness pal and basically have about 1200 calories left after i eat everything u see. I have one cheat day and its Saturday and i go maybe 300-400 calories over. My concern is what else can i eat that wont make me go over board and still be in the green instead of the red for calories. Any food ideas are welcome i make anything just need the advice of low calorie foods instead of comfort foods.",3.729206349206352,6.702178005291008,3.9030687830687865,83.10952380952384,78.47089947089947,6.351322751322751,29.105820105820108,7.62386473244151,2.198159788359789,829,38,137,13,21,256,121,189,0.073,0.878,0.049,-0.5267,0,0,0,0,0,0,27.0,0,0,0,2,10,8,1,2,8,0,12,20,0,4,0,21,23,9,0,2,3,0,0,0,1,1,1,0,1,0,8,8,19,0,3,4,0,4,1,5,0,3,0,4,15,3,18,21,1,25,0,2,3,0,3,8,0,1,13,80,23,1,0.0,0.0,0.0,0.0,0.0,0.08590077107238113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0597791259207713,0.09217715423034104,0.0,0.0,0.0,0.0,0.0,0.07233918603643644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708532172728923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113384255174436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5396989868907763,0.07343422183844255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900428621306801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16068906755866752,0.0,0.6377780408221297,0.0,0.0,0.0,0.045927281011170815,0.0,0.09991806383255668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817693187456077,0.08731053879353867,0.0,0.0,0.0,0.09923522632856784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955101765305456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834438033033503,0.0,0.0,0.0,0.0,0.17603390555010345,0.0,0.17662687779761574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06518121948888432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059567412009203236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679661567132355,0.0,0.0,0.15014256648456,0.0,0.0,0.0,0.0,0.07004973767863547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06222035203148452,0.0,0.07020188213979148,0.0,0.0,0.0918984860570493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251744505560403,0.0,0.0,0.0,0.0,0.0,0.0,0.08587143400135831,0.0,0.0,0.0759225997596681,0.0,0.0,0.0,0.0,0.0,0.10704588238454978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06399664867306283,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trentfullbuster,2019/03/06,"I haven't been progressing fat-loss wise in the past few months. Having recently undergone a relatively major transformation (183lbs to 141lbs) starting July 2018, I haven't been progressing FAT-loss wise for the past 2 months. My weight has been hovering around 142 for the past few months, which I'm fine with, because I'm more concentrated on body recomposition than WEIGHT loss strictly. However, other than the occasional revealing of new veins on my forearms I haven't noticed a stark difference. My caloric intake on an ideal day is around 2300, whilst my Fitbit Versa suggests I burn around 2900 to 3200. Every weekend, my caloric deficit is generally merely 100 calories, and sometimes I even eat more than I burn, due to the fact that most of my calories are burnt in school playing soccer and walking. Being of India ethnicity, I haven't been able to intake as much protein as I should, and Indian food are generally carbohydrate-rich, so the macronutrient game is a little weak. I would consider myself skinny-fat, having that infamous stubborn lower belly fat that just doesn't want to leave. I've recently adopted ab-workout thrice a week, along with weight training 3 times a week as well. The most cardio I do generally is 30 minutes of vigorous basketball. Any tips to lose that last layer of belly fat? Is there any at-home lifestyle change I can pursue for the next few months? My calories burnt per day is going to decrease to 2700, as my school is ending. If you have any insights please do offer them to me, any help is most welcome. Thank you, and I hope to keep you updated.",8.318434300341297,8.290297197952219,7.902728242320823,71.02050874573379,61.66211604095562,10.874488054607511,35.718643344709896,10.411451182825502,3.73968276450512,1281,51,217,26,16,406,169,293,0.057,0.836,0.107,0.9239,2,0,0,0,0,0,39.0,0,3,1,5,8,14,1,0,14,0,29,12,5,0,1,28,37,10,0,6,2,0,3,0,0,2,4,0,0,0,6,10,7,2,2,4,0,2,5,4,1,0,4,3,26,10,36,30,10,34,0,2,0,0,9,9,0,5,23,130,32,2,0.10924807899004392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29716975995794914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29176185671675153,0.0,0.0,0.0,0.0,0.0,0.06659661494832207,0.0,0.0,0.0,0.0,0.0,0.0,0.12134998754149105,0.0,0.0,0.0,0.0,0.0,0.0,0.1155699817931416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14091194616100225,0.0,0.0,0.0,0.0,0.1141409902762743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178805861963427,0.0,0.0,0.09676137143738796,0.0,0.0,0.07215732582975208,0.0,0.0920462183801226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210321076287018,0.0,0.0,0.0,0.0,0.0,0.06208820091301026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732266844963559,0.0,0.0,0.10850799277938122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710471225236923,0.0,0.0,0.0,0.08905176552375194,0.0,0.1156779414731234,0.0,0.0,0.0,0.0,0.10949527564816808,0.0,0.0,0.0,0.1222206558135044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34880309744953114,0.0,0.08030990830275937,0.0,0.0,0.1055124754564539,0.1161865713983457,0.0,0.0,0.0,0.12437966202155715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128689592214052,0.0,0.0,0.0,0.11992158414866667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157385964324316,0.0,0.0,0.0,0.0,0.0,0.0,0.22112977682899965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804914358729996,0.0,0.07732635260592978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058095319171877,0.0,0.0,0.0,0.0,0.0,0.0,0.06370343340887337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06443734750845281,0.0,0.17526443844654654,0.3991041858181088,0.098227143178891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07760670083401279,0.0,0.0,0.0 fitness,Tom5pence,2019/03/06,"1st month cut progress Was bulking august 2018 - Febuary 2019 (75.6kg - 86kg, 5 foot 11) Started cut 06/02/2019 - 86kg Am now weighing 82kg. Any tips on if i should carry on at my current deficit (750 calories) http://imgur.com/a/H3NdBPy",3.1528571428571435,6.291774761904764,1.187619047619048,99.01571428571432,87.09523809523809,2.8000000000000003,30.809523809523807,3.1291,0.7363523809523804,188,10,34,0,6,50,36,42,0.165,0.767,0.067,-0.4767,1,0,0,0,0,0,18.0,0,0,0,1,1,2,2,0,0,0,3,2,1,0,0,2,4,1,0,2,1,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,1,0,2,0,3,2,0,8,0,0,0,0,0,3,0,1,5,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.537523146879665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6309179595157227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5594742129259389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,guerreradevida,2019/03/06,"Does anyone remember the infamous (and now banned) pre workout, named ""Jack3d""?? If so... do you have any recommendations for a new pre workout that has the same/similar effects? I found an old sample sachet of it last night and used half then and half today and it is a definite YES from me. I need dis. ",4.8224137931034505,5.880851413793106,5.933965517241383,78.34508620689657,69.34482758620689,9.248275862068963,28.29310344827586,9.516144504307137,2.4694000000000007,234,8,45,5,4,78,48,58,0.0,0.894,0.106,0.7247,0,0,0,0,0,0,14.0,0,1,0,1,2,0,0,0,5,1,4,0,0,2,0,12,7,7,0,2,1,0,0,0,0,0,0,0,0,0,3,4,0,1,3,2,0,0,0,0,0,2,1,1,4,0,3,6,0,7,0,0,0,0,2,0,0,1,7,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21530617055942272,0.0,0.0,0.0,0.0,0.221381601579958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277068205449448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34714735108436817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580800229362204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23476286319650866,0.0,0.30578464026741875,0.0,0.2971177459240947,0.0,0.0,0.0,0.3322297278868157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586582660268635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001099755750433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734500373062493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ihatebananas656246,2019/03/06,"Beginner spreadsheet insight needed I’ve recently started going to the gym. Unfortunately I get there, see people who know what they’re doing, panic and end up waisting my time by doing random unproductive exercises. Decided to make a spreadsheet to make myself feel a bit better about going to the gym and wanted your input. All advice is most welcome. https://i.imgur.com/jYbiTfD.jpg",8.719047619047622,11.623578047619047,8.24146031746032,58.417428571428616,62.17460317460318,9.484444444444444,33.234920634920634,9.888512548439397,4.1375930158730165,319,13,37,7,5,101,51,63,0.087,0.82,0.094,0.1263,0,0,0,0,0,0,13.0,0,1,0,1,2,3,0,1,4,0,3,2,1,2,1,13,14,2,0,2,0,0,1,0,0,0,1,0,0,0,2,2,1,0,4,3,0,2,0,1,0,0,0,2,4,2,7,14,3,8,0,0,1,0,3,1,0,2,5,25,6,0,0.0,0.0,0.0,0.0,0.0,0.2728746733145549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469692303889332,0.3048628711512539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473279057800467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411945025769072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589382197266934,0.0,0.3174023781877092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346557542804548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727959898349426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705639486386726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32763347000521514,0.0,0.0,0.0,0.19359310367695046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757204370862333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22252185918938425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19765082457527366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628298208465392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16470574958313094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,randomcaqitaLization,2019/03/06,"SL 5x5 question The workout is basically 30 minutes of bench press, squat and dead lift Is this enough variety, intensity and volume? My friend has been working out for 6 years and he does like 9 different exercices each session each time WITHOUT them being full body sessions! Kinda expecting a yes or no answer, sorry for low effort post.",7.35139344262295,8.670180491803283,7.57389344262295,67.92346311475413,63.754098360655725,10.034426229508195,36.56147540983606,10.125756701596842,4.090701639344262,274,13,42,6,4,89,56,61,0.147,0.736,0.117,-0.2664,1,0,0,0,0,0,6.0,0,0,1,2,0,3,0,0,2,1,5,1,1,0,0,12,5,4,1,1,2,0,1,1,1,0,0,0,0,0,1,6,0,0,2,1,0,0,2,1,0,0,1,1,2,2,5,3,4,6,0,1,0,0,4,3,0,3,3,24,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406318939265369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203960913400521,0.0,0.0,0.26836162344764464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168633976693506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236925983270294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498193625099503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293697033560792,0.0,0.0,0.0,0.0,0.0,0.343531162939616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432825425890643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881683889146072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956108289457682,0.0,0.22325328941152595,0.0,0.0,0.0,0.0,0.0,0.19748000928413376 fitness,DestroyedByLSD25,2019/03/06,"Learning the olympic lifts on my own Is it wise/possible to learn the olympic lifts on my own? I would really like to learn and incorporate these movements in my programme, but I don't know if doing this solo is a smart idea as they are most often coached. I do understand the progression and accessory exercises for these movements and plan to progress my way up in a safe and controlled manner.",11.1032,8.024671053333336,10.050666666666668,67.53200000000002,58.46666666666667,13.733333333333334,45.0,11.855464076750405,5.1326,319,15,59,7,3,101,52,75,0.0,0.831,0.16899999999999998,0.9185,0,0,0,0,0,0,5.0,0,0,1,4,1,3,0,0,5,0,7,1,0,1,0,17,9,7,0,2,2,0,0,1,0,1,1,0,0,0,4,4,0,2,6,2,0,2,1,0,0,0,0,0,8,3,10,8,3,8,0,0,0,0,1,5,0,3,1,44,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697036977102549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727580051316777,0.0,0.0,0.0,0.0,0.0,0.0,0.2301536318217679,0.0,0.0,0.0,0.0,0.0,0.0,0.20459750670701576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26828480025336626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359706134402647,0.0,0.0,0.0,0.0,0.0,0.3324125427754377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29749329828561105,0.0,0.0,0.0 fitness,CurlyCulture,2019/03/06,"How can I be as supportive as I can for my SO’s weight loss journey? My partner has been overweight his whole life and had developed bad habits when it comes to food, fitness and smoking (juul). He recently saw how it was affecting our relationship and wanted to make the change. We have been going to the gym together the past week, he went grocery shopping and is eating healthy, he even is trying to reduce his smoking to a minimum till he can wean himself off. I am incredibly proud and am so excited for his journey. How can I be supportive for him specifically psychologically? For example if he has a bad eating day I don’t want him to crash and burn and resort to binge eating. If he skips a day at the gym I don’t want him to punish himself. He has bad habits and only knows how to either work himself to death or binge eat and not work out at all. What are some positive things and reminders I can say to him that doesn’t sound condescending or belittling that will continue to not only motivate but be proud of himself? Sorry if this was long",7.001119894598155,6.373569700483095,7.596433904259991,74.11715415019766,64.55555555555556,11.005533596837942,34.76021080368906,10.436869588844218,3.47835652173913,836,33,161,18,11,278,116,207,0.092,0.8109999999999999,0.097,0.2245,0,0,0,0,0,0,15.0,2,0,0,6,8,10,1,0,7,0,26,8,0,7,1,35,37,26,1,6,9,0,1,0,1,1,2,2,0,1,7,13,7,0,2,3,1,5,5,5,0,0,7,4,22,5,24,26,4,19,0,1,1,0,23,5,0,6,9,116,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34221168184140505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14452402956357033,0.11768455468049233,0.0,0.0,0.0,0.0,0.0,0.0,0.17621498209876388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5591784454103608,0.0,0.0,0.0,0.0,0.0,0.09023508812273716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651993713376929,0.0,0.0,0.0,0.0,0.0,0.07764331918267461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07508183602497008,0.0,0.0,0.0,0.0,0.0,0.09649753429159927,0.0,0.0,0.0,0.12090288223805383,0.0,0.0,0.0,0.0,0.0,0.0,0.09119376544701772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780872251782306,0.0,0.0,0.0,0.0,0.13041761078573666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348940737250087,0.14667690908050354,0.0,0.0,0.0,0.1086443429154306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529329838656346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31006561943000915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09076311733983143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275484699528756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417430107321089,0.0,0.10958694675936352,0.16636426476603747,0.0,0.12664651801392704,0.0,0.15252943519701131,0.0,0.0,0.0,0.19891947577651392,0.0,0.0,0.0,0.0,0.0,0.0 fitness,callipygiiann,2019/03/06,"Lowered my calories to lose weight, reached my goal and keep losing. I can't find enough food to eat in a day to maintain my weight! I've never actually been on this subreddit before, so apologies if this is the wrong place to post this. Just a question really, and I'm asking anonymous strangers on the Internet because I don't want my friends or family to freak out if I tell them. So, in August 2018, I weighed 10st 5lbs (about 145lbs or something) and I wasn't fat but I had a little chubby fat. A lot of my mum's side of the family is overweight and I sort of decided I didn't want to end up like that, so I lowered my calories to 1,200 a day and started HIIT training. It's super addictive, I counted calories on everything and I love my classes. I stopped weighing myself because I figured it wasn't about the weight it was what I looked like and I loved the results I was getting. However, about 2 weeks ago I weighed myself and I'd dropped to 9st 3lbs (I think it's about 129lbs). My goal was 9st 8, so I absolutely smashed that, but I figured I liked how I looked and I'd stay at where I was rather than putting on. I upped my calories to 1,700 a day and would obviously take in more depending on how many calories I burnt in my HIIT training. I sometimes found myself having to look for food after my dinner because I hadn't eaten enough during the day. I weighed myself this morning and I'm 8st 7lbs?! How do I keep losing weight? I didn't want to go this low and I don't want people to start worrying about me! I physically cannot eat enough food to maintain and I just keep losing more and more weight that I don't want. And I'm not sure what I should be eating to help? Any advice would be helpful to be fair, seeing as I've only been doing this about 6 months. 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I know it’s worded a little weird. What I mean by it is that people always say it doesn’t matter when you eat or what you eat as long as you hit your calories you’re going for, but how does it that work for lazy days? Like days you don’t do anything and maybe just binge tv the whole day=no real energy behind used. If I were to make sure I got my protein amount in, low calorie-high protein, would that be just as effective? ",2.9582762201453785,4.7353833738317785,3.8242367601246094,88.82011422637592,75.07476635514018,5.877050882658359,23.10384215991693,6.42735559955562,0.5733829698857735,419,12,83,3,9,134,77,107,0.076,0.7909999999999999,0.133,0.7996,0,0,0,0,0,0,10.0,0,7,0,2,5,4,0,0,3,0,7,2,0,4,1,18,16,10,0,2,5,0,0,1,0,1,0,1,0,0,9,2,2,0,3,1,0,1,2,2,0,0,2,1,12,2,11,11,2,8,0,1,0,0,8,3,0,2,5,52,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050278810798532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873485926030634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373200918622101,0.0,0.0,0.0,0.0,0.20153258155922454,0.0,0.0,0.16880234255862614,0.0,0.0,0.0,0.0,0.3947562744388027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20155771406785566,0.0,0.10962578285049022,0.0,0.15427449902192866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20380250189016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10600918583509156,0.0,0.0,0.0,0.0,0.0,0.0,0.09423798763556623,0.19332989416424484,0.0,0.170704617650926,0.0,0.0,0.0,0.0,0.0,0.0,0.12875786395340094,0.0,0.1937873794617348,0.2101174965054842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372801846173196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195549557911595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339659960130664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21592840512764452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179977721490007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659799270422046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21535862862682276,0.0,0.0,0.0,0.1404287161198244,0.0,0.0,0.13702595997736022,0.0,0.0,0.0 fitness,moontoyourstone,2019/03/06,"Fitness/Wellness/Dieting Podcasts Hey guys! &#x200B; I was wondering if anyone could help me find either a Youtuber or a cool podcast that talks about fitness, wellness, dieting, loosing weight, nutrients in food and all that jazz. I'm currently listening to a podcast called #1 Weight Loss Show but idk if you have any better suggestions! I want more knowledge in this area, trying to get healthy!!",7.518260869565218,9.57971010144928,6.551420289855077,72.67147826086958,63.92753623188406,9.577971014492757,41.33623188405797,9.888512548439397,4.739461449275363,323,19,47,7,5,98,56,69,0.045,0.72,0.235,0.9147,1,0,0,0,0,0,17.0,0,1,0,2,2,4,0,0,3,1,3,4,0,0,1,12,8,5,0,4,5,0,2,0,0,0,0,1,0,1,3,1,4,0,3,2,0,0,0,1,1,0,1,4,4,3,5,6,3,5,0,1,0,0,8,4,0,4,1,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23693791955403726,0.2657181517505149,0.1487087885316903,0.0,0.0,0.0,0.0,0.15290499890747375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934032451248447,0.0,0.0,0.0,0.0,0.22329506267087254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459688222955252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998680659751278,0.0,0.26442674969987284,0.0,0.0,0.0,0.11425042127209464,0.0,0.0,0.0,0.0,0.0,0.0,0.2165259641428112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657550002646705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576538820734833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484682569386794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289821667660061,0.0,0.0,0.5325826780341393,0.1966181143751472,0.0,0.0,0.0,0.0,0.0,0.23714736108953302,0.0,0.0,0.0,0.0,0.0,0.2657181517505149,0.0 fitness,I_rant_here,2019/03/06,"From 219-165lbs in 2 weeks, is this possible? Am 18yrs, 219lbs at 5’7.5. I’ll be in march break in a few days. I plan on water fasting for 2 weeks because i will be doing community service 12 hr shifts each day for 3 days + 4 hours in 4th day. With all of this, I should be able to do it. I have a lot of excess fat so the energy will help out a lot. I also sleep 12hrs so it will give me energy throughout the day as well. Im only inefficient in vitamin d, iron, which i take pills for so i should be good. Will i be 165 by this time? 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Hey guys, I do a 6 day split, Chest Tris, Back Bis, Legs and Shoulders twice a week. 7 day rest I got a lower back injury in a car accident so stopped deadlifting but this past 2 weeks I’ve been doing it and my back feels amazing here’s my problem though. I’m scared I’m overloading things cause I regularly do it on my back day. I feel like it’s beneficial for my back cause of the rest of the workouts I do. My problem is. On my leg day which is right after back, my hamstrings are crazy sore. I still work them out since my leg routine is higher reps lower weight but am I damaging my muscle? Should I throw deadlifts into my leg day? Should I start stretching more so I don’t even use my hamstrings on deadlifts? I do the classic deadlift. What do you guys do and why. Why should I do what you suggesting would love your people’s 2 cents thank you !",1.5056951871657769,3.830994796791444,2.759173796791444,91.93405481283425,82.31550802139037,5.451229946524067,22.718983957219248,6.742157984588678,0.5921167914438503,725,25,152,8,20,233,107,187,0.165,0.727,0.108,-0.8089,2,0,0,0,0,0,18.0,0,4,1,1,13,8,0,1,7,0,19,9,6,3,0,21,29,9,0,7,2,0,3,1,0,4,1,0,0,2,8,6,1,1,2,2,1,2,1,4,0,1,2,3,29,4,13,23,3,31,0,1,0,1,10,10,0,0,20,98,37,1,0.0,0.0,0.0,0.0,0.0,0.12060422605426868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5694124257251254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535718982525804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39797722917208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151749622528222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248093382911769,0.08817100250088848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870994618021596,0.0,0.0,0.2444096592482255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06029659306374657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11139102733180864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915140857479197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781799426489135,0.08556362580226687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361918198283423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053996826955956,0.0,0.0,0.12356457218612857,0.0,0.0,0.0,0.0,0.0,0.0,0.102093986566897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087357043573664,0.0,0.09856306942679746,0.1031843302207222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362820583853385,0.0,0.0,0.08199451265654864,0.0,0.12125915181938325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659492656157082,0.0,0.0,0.0,0.0,0.19799955216191886,0.1502918499579777,0.0,0.0,0.22273402402778694,0.0,0.0,0.0,0.0,0.08985095461806936,0.0,0.0,0.08767375827119094,0.0,0.0,0.0 fitness,Laura_Hunt,2019/03/06,"I'm working on a computer and drive a motorcycle a lot. What exercises would you recommend? I've got had some minor lower back pain from sitting at the computer and upper back pain from the motorcycling. I started these exercises and I'm much, much better, the pain is gone: Every day I start with doing hamstring and hip stretches on my back, spine rotations and extending my spine with the child pose. After that I'm doing: Plank Bridge Superman Reverse plank Anti-rotation plank I try to do three times * 60 seconds of each with good form. Do you think it's enough to make my back/core stronger? Should I do these every day or maybe it would be better to take some days off? I don't have access to any equipment at the moment, as I'm traveling through Asia on a motorcycle. thanks a lot",4.277549019607843,6.0129153986928126,5.19295751633987,80.54080882352943,71.48366013071896,8.498692810457516,27.782679738562088,9.075114841892004,2.3073228758169932,628,23,119,13,12,205,93,153,0.079,0.809,0.112,0.6298,1,0,0,0,0,0,17.0,0,2,0,3,3,7,0,0,10,0,13,8,3,1,0,19,25,7,0,3,1,0,0,0,0,3,5,0,0,1,6,9,0,0,1,3,0,3,1,3,0,2,3,0,10,4,19,18,9,23,0,0,0,0,3,8,0,5,11,78,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035311317605723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538909321092579,0.0,0.0,0.0,0.0,0.0,0.0,0.2610285234418979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855126137253242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247994592471453,0.0,0.0,0.0,0.2486693012596065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377527305279805,0.11802574229866145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509186058181869,0.0,0.0,0.09850456534446524,0.0,0.14825456866875067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169628381624301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710767788361647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089025536286773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109547753058774,0.0,0.0,0.13586324234918867,0.0,0.0,0.0,0.09455732401956267,0.0,0.0,0.08604964197553226,0.0,0.0,0.0,0.0,0.1001907953035618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743320228014104,0.0,0.0,0.20965993398838828,0.0,0.0,0.0 fitness,ACov64,2019/03/06,"Bodyweight Bulking/Weight Gain I am in a situation where I desperately need to gain weight. Per suggestions and bulking criteria, my goal is doubling my caloric intake, using shakes, nut butter, avocados and such to help get there. That said, due to medical reasons, heavy lifting is NOT an option. Will bodyweight and light dumbbell work (what I am allowed/capable of RN) be sufficient? Also, I have been fighting through the stomach pain of gaining and realize that is a common side effect. However, I have also been having lots of headaches and dizziness. Are those common when initially starting this process?",7.397211538461541,9.796006605769236,6.839615384615384,69.18038461538464,64.67307692307692,9.430769230769233,40.884615384615394,9.827888789773867,4.792350000000001,493,29,69,11,8,153,78,104,0.093,0.792,0.115,0.5362,2,0,0,0,2,0,19.0,0,0,0,6,6,3,1,1,4,0,13,4,1,3,0,13,18,8,0,1,1,0,1,0,0,1,2,1,0,0,5,5,1,0,3,0,0,1,1,3,0,0,3,4,7,0,8,13,2,9,0,0,0,0,4,3,0,2,5,51,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808760405552885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12441671940248372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961816731196504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024555056360656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23989790797372346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657551931906731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533944879368317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24484443005222306,0.0,0.0,0.0,0.0,0.2265227572743462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26767589163558153,0.0,0.0,0.0,0.0,0.0,0.0,0.16855454774128864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20567385185088927,0.0,0.0,0.0,0.0,0.0,0.5799732628888011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336652432612212,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ncan01,2019/03/06,"Is only-cardio a no-go? I really enjoy occasional weightlifting but more than once a month just bores me to death, its something in me I suppose. I mostly did 1 day of weightlifting and 2 days of cardio and an ab workout(my gym has its group courses to focus on core exercises) for the last 4-5 months and I got 108 kilos(~240 lb) to 88 kilos(~195 lb). And I started doing yoga lately and I really feel that it's working on me. But every gym teacher I talk just tells me ""You got to weight some lifts man, you got to fill underneath your skin"". Is this true? Do I need to do weightlifting 'cause I think that I might not be able to. Or if I should is there anything I can do to replace weightlifting workoutwise? Thanks for all the answers in advance. Also, my English is not good, sorry for typos or grammatical errors. Have a nice day!",1.8220606060606064,4.277083963636365,3.289242424242428,87.80719696969696,82.0909090909091,5.363636363636363,23.10606060606061,6.691623216298621,0.7894242424242432,654,23,126,7,18,214,110,165,0.087,0.8140000000000001,0.099,-0.2111,0,0,1,0,0,0,28.0,0,3,0,2,4,6,0,0,6,0,15,4,1,1,2,25,23,11,1,3,9,0,7,0,0,2,2,0,0,1,6,5,1,0,3,8,0,2,2,1,0,0,4,7,20,5,19,16,4,15,0,0,0,0,7,5,0,6,8,86,26,1,0.18010443682520955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14402945305917927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821060561459035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501686866991424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348457386251859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517457558659043,0.0,0.0,0.0,0.0,0.0,0.09106621479165658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10235750195614196,0.15106305661185784,0.4321379129476183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680915423151375,0.2031656495359241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910623458034021,0.0,0.0,0.2875152863546531,0.0,0.0,0.1335451578108603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918053472459067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23075902813581306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386531945747132,0.0,0.20161217165839976,0.1274788473773323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447611240852899,0.1574192162096251,0.1658159676344345,0.0,0.0,0.0,0.11540365081917366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193186836353279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111817504224246,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Onepunchpancake,2019/03/06,So I just signed up for my first 5k I have until June to train for it. Does anyone with experience have any personal training tips for working up to it? How was your first time doing a 5k? I'm already nervous.,0.8337209302325591,3.1842928372093016,2.857023255813953,89.8966976744186,85.74418604651162,5.300465116279072,22.55348837209302,6.742157984588678,0.6871060465116279,164,6,34,2,5,55,33,43,0.061,0.939,0.0,-0.3527,0,0,0,0,0,0,4.0,0,1,0,3,3,1,0,1,1,0,4,0,0,1,0,4,5,3,0,0,1,0,0,0,0,0,0,0,0,1,2,1,0,0,0,0,0,0,0,1,0,2,1,0,4,0,9,4,0,7,0,0,0,0,2,2,0,0,5,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803381068511053,0.0,0.0,0.0,0.0,0.2343789096577929,0.0,0.0,0.0,0.0,0.24099252827631354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016120890792601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371411564252043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5863309639695836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009416231900285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097255206508668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509147550538787,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TattedPrince97,2019/03/06,"Can’t understand this I’ve been following the 5/3/1 program for about three months now but i can’t understand why i can’t bench 225 even though i can hit 195x10 any advice? Im 5ft 10 67kg or 147lbs I’m constantly hitting my minimums and exceeding my set standards each time but for some reason i can’t hit get it. 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(Partially paralyzed) I had a baseball-sized brain tumor in my right temporal lobe and from it I have been left with a weakened left side. I so far have gone from a wheelchair, to AFOs (special braces), to using a cane. Before my tumor I was very active, doing jujitsu several times a week for a couple hours as well as being more active in general. Unfortunately I am not able to do a lot of things that I used to be able to. I was wondering if anyone could suggest some exercises I could do at home, just to be more active. I have been inactive for so long and I just wish I could do *something* active, even if it's in my living room! 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I’ve noticed waking up is the worst part of my day as I feel so weak and tired. After the first 30 minutes I feel fine. Is this normal with low carb diets? Any recommendations on the weight loss? I’m also doing weights in conjunction with cardio.",0.6913089802130871,3.104302301369863,2.7678538812785405,89.66523592085238,87.63013698630138,4.888280060882801,17.700152207001523,6.42735559955562,-0.03320578386605755,280,7,57,3,9,94,53,73,0.281,0.679,0.04,-0.9631,0,0,0,0,0,0,8.0,0,0,0,3,4,8,0,0,4,0,3,10,1,0,0,8,9,6,0,1,0,0,5,0,0,0,4,0,0,0,1,4,5,0,3,0,0,0,0,7,0,1,0,5,3,1,13,9,2,11,0,4,0,0,0,7,0,0,4,32,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842202058376842,0.0,0.0,0.0,0.15665388739170832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485642694544407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494334626172189,0.0,0.0,0.0,0.0,0.1959455843063501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25771587062504275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838725486653484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22570560161672276,0.0,0.2622683757714904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494593233979953,0.0,0.0,0.0,0.0,0.0,0.0,0.2596982572387501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647669405790153,0.0,0.0,0.0,0.15640050486161225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5610370960271461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poopheadfred,2019/03/06,"Rolling out in rest week? I've got a rest week coming up, and I also have a lot of knots I should work out. Will it be detrimental to my rest week if I roll out every day? ",0.7699999999999996,1.5227547179487182,2.792820512820516,98.19384615384618,78.74358974358974,6.2256410256410275,18.128205128205128,6.42735559955562,-0.4747333333333329,130,2,35,1,3,44,29,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,2,0,4,0,0,0,0,8,6,3,0,2,1,0,0,0,0,2,0,0,0,0,1,5,0,0,0,0,0,1,0,0,0,0,1,0,4,0,7,2,4,10,0,0,0,0,0,5,0,2,4,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505105648153138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26984215000419265,0.0,0.0,0.0,0.0,0.0,0.0,0.20202408787447626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639315376326197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25053929445513845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26631889468772485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7538247667136758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22805396666950656,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DuskChicadee,2019/03/06,"Looking for guidance and information. F(21), sedentary to moderate exercise, 142lbs, and about 5’6”. I’ve been trying to lose weight for awhile now and I’m just not sure I’m doing it right. I’m not sure I understand calorie counting, daily requirements, or calorie deficits. I’m not sure my workout plan is going smoothly enough. I need help tailoring my diet. May I ask you guys just how this works, and what you did to achieve your goals?",3.1717750677506804,5.977031109756105,3.5047967479674824,86.1628319783198,79.3658536585366,6.571273712737128,28.62330623306233,7.793537801064563,2.082646070460704,349,16,63,6,9,108,58,82,0.107,0.8590000000000001,0.034,-0.5975,0,0,0,0,0,0,15.0,0,3,0,6,5,4,0,0,0,0,5,3,0,1,3,19,14,6,0,1,6,0,2,0,0,1,1,0,0,1,3,4,2,1,2,2,0,1,3,1,0,0,2,3,8,3,6,11,1,3,0,1,1,0,7,1,0,2,1,35,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174557699289772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24034479581879525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321956902965412,0.0,0.0,0.0,0.0,0.2303171027814196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559112997763534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953309591940892,0.26022728515518256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247484537217034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986447640997376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6576868986411162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792461162103694,0.0,0.0,0.2421516722552172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832521722787236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16934037397238255,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Innocent-_-Bystander,2019/03/06,"Cutting issues 23- 5'10 M, 165 lbs as of today. I've been trying to cut and so far it's been 15 pounds in two months with diet and working out 6 times a week. . I've noticed muscle mass increase. Belly fat is still a pain to get under control. I've been trying to reach 1600 daily calories 180g of protein, 100 carbs, 54 fat. I am struggling to eat enough to reach the calorie and protein intake as I get full fairly easily. Could I just drink the protein in a shake after a workout? Probably whey. I want to loose fat but minimize muscle loss. Any suggestions or life tips I could use would be great. ",2.2605365126676595,4.183375426229508,3.72725782414307,88.09412071535023,77.52459016393442,5.747839046199702,23.38599105812221,6.574015621080383,0.7157934426229509,470,15,93,4,11,155,88,122,0.108,0.79,0.103,0.1154,0,0,1,0,0,0,15.0,0,0,0,3,3,7,2,2,6,0,9,8,3,2,0,14,13,8,0,4,3,0,0,0,0,1,5,0,0,0,1,5,6,1,0,2,0,2,0,6,0,1,3,0,5,1,16,6,3,15,0,1,0,0,1,7,0,1,6,48,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879005456498186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22890735027205306,0.3259028743462774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993317580490244,0.0,0.2088378138842644,0.0,0.0,0.0,0.210882346797047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326005488972213,0.0,0.0,0.0,0.0,0.22501295456887552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21301978443817898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415673044686386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290486937266224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323609250307119,0.0,0.0,0.0,0.0,0.2171690535873549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22004648128677345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629887172599256,0.0,0.0,0.2133620339514748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900811172772525,0.0,0.19345604344423534,0.0,0.0,0.2771311323983501,0.0,0.19936894069708375,0.0,0.0,0.1762705894583554,0.0,0.0,0.12037917960409394,0.0,0.16371087676444054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14858193766637395,0.0,0.0,0.1449816191914683,0.0,0.0,0.0 fitness,lussk21,2019/03/06,"(17M) Workout help with skinny fat? TLDR; I can’t tell if I have skinny fat in my stomach or not, can see some abs but can also push into my stomach. Is it skinny fat? And any workout/ diets to help? I’m in a really weird position as far as my body goes, my legs have quite a bit of muscle in them, and are by far my biggest part of my body, meanwhile my arms are relatively skinny with I do have some muscle on the shoulders and it’s visible on my arms when I workout and play basketball. However, my stomach has been a problem for me for a long time. I’m in a really awkward situation where I used to be self conscious when I was in grade school which caused the “suck in” habit. So I have lost touch for where my stomach naturally lies. Most of time it sits at a fairly flat position, with like a few outlines of abs but nothing that I’m proud of. When I flex sort-of hard I can get all my abs to show, but non flexed I can push into my stomach like it’s fat. I think this is referred to as skinny fat, and it’s mostly in my stomach, although my glutes have recently gained a little bit as well (I just stopped growing and am adjusting) but I’m not worried as that should be a fairly easy fix. So please reddit help me, is this skinny fat and what can I do to fix it?",4.170376394052044,3.9040926617100418,5.662042286245358,84.41343517657995,70.33828996282529,8.509386617100374,28.708410780669144,8.07648339933343,1.6921094795539031,982,32,218,12,16,335,133,269,0.093,0.775,0.131,0.8921,1,0,0,0,0,0,29.0,0,0,1,4,12,10,1,1,11,0,25,25,24,2,1,35,35,25,0,3,9,0,2,2,0,1,6,0,0,1,12,12,13,1,4,5,0,3,3,5,1,0,3,3,30,5,34,29,9,30,0,1,1,0,6,18,1,6,10,145,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12854136084747886,0.0,0.0,0.0,0.10930670593821884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509664562341208,0.3570852540495708,0.0,0.0,0.0,0.0,0.0,0.1651212274533758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08397847447089632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143988824865233,0.0,0.0,0.0,0.0,0.0,0.3232159693586533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570560070189674,0.16110075128225873,0.0,0.14224723118894134,0.0,0.0,0.17546347774940513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423153461941705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406256148645682,0.0,0.0,0.0,0.0,0.17644101251807787,0.0,0.0,0.0,0.0,0.0,0.15380364887931972,0.0,0.0,0.0,0.17096363823635155,0.0,0.0,0.20594454033114612,0.0,0.15870844545623206,0.0,0.0,0.0,0.0,0.0,0.0,0.1626744759860608,0.12808661818903327,0.0,0.16768379864391578,0.0,0.0,0.0,0.18067517886783588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13438337116543414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404912665107083,0.0,0.0,0.0,0.0,0.1029938113905685,0.0,0.0,0.1874541329875276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882520291437625,0.0,0.0,0.0,0.0,0.0,0.0,0.1445219117332218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323627668175053,0.0,0.0,0.0,0.0,0.0 fitness,Verstrata,2019/03/07,"Beginning to Exercise As of now, I (20 year old, 6’3, 296 lbs.) do little to no exercise a day. If I didn’t change eating habits (I drink only water and Powerade/Gatorade Zero) such as zero sugar, how much of a difference would jogging 3 miles a day make?",5.0788235294117685,4.940551000000003,7.0047058823529404,75.12117647058824,68.41176470588235,10.72156862745098,30.72549019607843,10.504223727775694,3.20818431372549,195,7,38,5,3,69,41,51,0.044,0.956,0.0,-0.2315,1,0,1,0,0,0,12.0,0,0,0,0,3,0,0,0,3,0,3,6,0,2,0,5,5,5,0,2,1,0,0,0,0,1,2,0,0,0,0,1,4,0,0,4,0,1,2,0,0,2,1,1,3,0,6,3,1,9,0,0,0,0,0,2,0,1,6,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269265868436397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986144229594837,0.0,0.0,0.0,0.0,0.32288422816200435,0.0,0.0,0.0,0.0,0.0,0.3027445513707208,0.0,0.3162282098461191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097423412874797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20628864673261213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22718221292222185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32428871178617513,0.0,0.0,0.2350411781841635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21953532765343836,0.0,0.0,0.19901360253317812 fitness,RedditMechanic,2019/03/07,"Weird elbow locking & snapping Not sure if this is the right place to post this but it’s worth a shot. Whenever I do incline bench press whether it’s an actual bench, press machine or dumbbell bench after a set or 2 when I go to push up the weight occasionally I’ll feel something between then medial epicondyle get caught to where I can’t straighten my arm until I either move my arm around or let it snap. I’ve searched snapping triceps and ulnar nerve subluxation but I can’t find anyone with the same thing I have and I can’t replicate it all the time but it happens every time I workout occasionally with different exercises. Any help is appreciated!",4.687165354330709,6.546343897637794,5.529929133858269,78.03583858267717,70.65354330708661,7.914645669291338,30.81023622047244,8.548686976883017,2.47103842519685,533,23,97,9,10,174,87,127,0.042,0.868,0.09,0.823,1,0,1,0,0,0,7.0,0,0,0,0,4,2,0,0,7,0,8,6,4,0,2,20,13,13,0,1,10,0,4,0,0,0,1,0,0,0,8,5,1,0,2,2,1,4,4,1,0,0,1,4,10,1,10,11,3,17,0,0,0,0,1,5,0,4,6,60,18,0,0.0,0.0,0.22831522656272005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535000209111213,0.0,0.1591036212076366,0.0,0.0,0.0,0.0,0.1635931491819293,0.0,0.0,0.2082776656703673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444427035072564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971248577219801,0.0,0.0,0.0,0.0,0.0,0.1182992864060594,0.0,0.0,0.0,0.21383896254143064,0.0,0.0,0.0,0.0,0.0,0.1222365936026339,0.0,0.1329671982899615,0.0,0.0,0.0,0.0,0.0,0.20689369426331464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682121456837253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392441591958138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486668277505572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444427035072564,0.0,0.0,0.0,0.2240729485662324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19980407589734805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011700622053164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22050840958620666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554353619574958,0.0,0.0,0.0,0.27285271395435395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849052618353988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WonderfulWolf,2019/03/07,"¿How to get better cheekbones? Hi, i've been exercising for about 2 weeks, im about 132 Pounds but i have chubby cheeks, is there any type of exercise to get better cheeks? Thanks.",1.0445714285714305,3.6598414571428615,1.9742857142857169,93.37571428571432,91.57142857142857,5.085714285714286,15.571428571428573,6.742157984588678,-0.1966000000000001,141,3,29,2,5,44,28,35,0.0,0.737,0.263,0.8753,0,0,0,0,0,0,6.0,0,0,0,2,3,3,0,0,0,0,3,4,2,0,0,1,6,1,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,1,3,6,5,0,1,0,0,0,0,1,0,0,0,1,12,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509896942786994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6528493957308869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856621870090048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39867392464319534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398028479805201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960568250945276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sandiota,2019/03/07,"I hired a personal trainer for the first time, and I feel like I finally had a productive workout. I’m naturally athletic, but still am scared of the free weight section. They were having a special on personal trainers so I figured why not? Just got done with my first session, and holy moly! I learned so many things! Highly recommended! I will meet with him once a week for the next three weeks then I’m on my own, but I feel like I actually know what I’m doing now. I’m no longer trapped in the elliptical and crunches cycle. I actually feel like I can become strong now. ",2.160014749262537,4.628622044247791,3.8506415929203577,84.22752581120945,80.76991150442478,7.306489675516224,27.11578171091445,8.344100000000001,2.1030064896755154,453,20,90,10,12,151,75,113,0.093,0.706,0.201,0.918,0,1,0,0,0,0,13.0,0,0,1,3,6,7,0,1,8,0,8,1,0,0,0,15,17,8,0,0,4,0,4,3,0,1,0,0,0,2,2,5,1,0,6,1,1,0,2,1,0,3,4,4,14,7,8,12,2,16,0,0,0,0,5,5,0,0,14,59,16,3,0.0,0.0,0.33034483740510545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869333247698524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321077553931066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567473868560463,0.3627561014027323,0.0,0.18541501799436447,0.0,0.2879433260903586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537192588023422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17883148125575507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302034839505254,0.0,0.0,0.0,0.0,0.0,0.0,0.24807426939998026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160211232628433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800089218540499,0.0,0.0,0.0,0.0,0.0,0.18025536621189375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955809509144855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945783839112266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517049745537218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244819310977308,0.0,0.0,0.0,0.098696314284181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27153880370522365,0.20611192651012072,0.0,0.0,0.15272996774128075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sleepybear10,2019/03/07,"Is your treadmill workout less effective if you pause entirely to catch your breath every so often? I’ve been slowly getting back into running and using Aaptiv (an app with treadmill classes that tell you what speed to go, for how long, etc.). I’ve been doing intermediate classes but sometimes it’s a little hard for me (even at the “recovery speed”) so I pause the treadmill for about a minute or minute and a half, catch my breath, and then continue with the class. Is that making my workout less effective? Would it be better to do a run where I can go the entire time without pausing? Or is there not really any difference as long as I’m working out. ",5.9007400000000025,6.671712624000001,6.268550000000001,77.95002500000002,66.76,8.81,31.625,8.841846274778883,2.6182199999999995,518,20,93,8,8,167,83,125,0.009000000000000001,0.909,0.08199999999999999,0.8703,0,0,0,0,0,0,15.0,0,4,0,4,9,1,0,0,9,0,10,2,2,5,0,20,16,13,0,2,6,0,1,0,0,1,0,0,0,0,5,7,0,0,2,2,0,6,2,0,0,1,2,1,9,1,15,12,3,19,0,0,0,0,5,5,0,4,8,69,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269910875283974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839695047517243,0.0,0.0,0.0,0.0,0.0,0.0,0.2115983589296312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499667179156345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668284763061461,0.1580232471049568,0.0,0.20157956444335864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249989452482496,0.0,0.2719440889017363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21432219802857488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397926863503788,0.0,0.4234597966950138,0.0,0.0,0.0,0.0,0.0,0.0,0.15970212066578987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532705284492298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366256831199633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091162079458269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13950937459566812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663633207799145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306297445229055,0.0,0.1741778177900394,0.0,0.0,0.16995728045449654,0.0,0.0,0.0 fitness,Aslumpedboy,2019/03/07,"Can I get this type of body with this equipment? Let’s say I only access to dumbbells, can they be used to build a noticeable and significant hypertrophic body. The other thing I have access to is a pull up bar, cable machine, leg press machine, lat press machine I wanna look like this : http://www.haemosexual.com/wp-content/uploads/2016/06/HS-Twunk.jpg And https://www.instagram.com/p/BNfHYQNg2rZ/?utm_source=ig_embed&utm_campaign=embed_locale_control&ig_mid=XIHltgAAAAF_GeNyzJGZPlsJANPY But my body right now is like this guys: https://www.girlsaskguys.com/how-do-i-look/q1717080-what-s-your-opinion-on-skinny-guys-warning-shirtless-picture With more fat in the stomache area ",22.814,29.263011666666678,10.83966666666667,39.611500000000035,32.33333333333333,8.200000000000001,28.5,8.841846274778883,2.3530000000000006,605,12,57,6,6,137,54,75,0.017,0.884,0.099,0.7149,0,0,0,0,0,0,57.0,0,0,1,0,1,2,0,0,4,0,7,7,6,1,0,7,10,3,0,1,1,0,2,2,0,0,1,1,0,1,6,4,2,0,0,1,0,1,0,0,0,0,0,4,6,2,9,8,1,6,0,0,1,0,3,4,0,0,3,37,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225658213023373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6498046347187751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187968897053247,0.0,0.0,0.0,0.0,0.0,0.0,0.19308110758189614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994011761005164,0.0,0.1905347441336461,0.0,0.0,0.0,0.327502538810778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200930955659276,0.0,0.0,0.0,0.14830663247315096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652932241910787,0.0,0.1550721879218888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954963701565864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841778304855118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rockheadmotha,2019/03/07,Powerlifting after laparoscopic cholecystectomy surgery. Just wondering if anyone had some type of abdominal surgery and how long it took to recover to get back to training. I currently can’t even do a pull up without feeling my abdominal wall ripping and I am 8 weeks post-op. Any feedback is appreciated.,7.500849056603773,9.812280547169813,8.724669811320755,56.11077830188682,64.28301886792453,12.09245283018868,43.43867924528302,11.698219412168324,6.258890566037737,251,16,37,9,4,86,47,53,0.028,0.906,0.066,0.446,2,0,0,0,0,0,5.0,0,0,0,0,4,0,0,0,1,0,5,0,0,1,0,9,9,4,0,1,3,0,1,0,0,0,0,0,0,0,1,2,0,0,2,0,0,2,2,0,0,0,2,1,3,0,7,7,1,9,0,0,0,0,0,2,0,3,5,25,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376085901402533,0.0,0.0,0.0,0.0,0.24431334270509125,0.0,0.0,0.0,0.0,0.0,0.0,0.26867224404568146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23077988098283475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667056503295125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825506198351372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30921400259982784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33463510756873005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882037857715146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802730407488298,0.0,0.0,0.0,0.0,0.0,0.0,0.33681566457590023,0.3789167451388221,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Caitgrace121,2019/03/07,"Gym shoe recommendations please? I'm looking for a trainers for the gym, mainly lifting but also some running. Ideally they would be lightweight yet firm, durable and comfortable enough to run on the treadmill. Nothing crazy just 2km or so. Any suggestions? Cheers ",4.823333333333334,8.346846777777781,4.1172222222222254,78.9025,81.22222222222223,6.555555555555558,34.16666666666667,7.793537801064563,3.232333333333335,215,12,32,4,6,64,42,45,0.0,0.682,0.318,0.9535,0,0,0,0,0,0,7.0,0,0,1,1,4,3,0,0,3,0,2,1,1,0,0,7,4,5,0,2,3,0,0,0,0,1,0,0,0,0,0,1,0,0,0,2,0,2,0,0,0,0,0,1,1,3,4,2,3,4,0,0,1,0,2,1,0,2,1,20,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340836679372166,0.0,0.0,0.0,0.28983460607125705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403845945797745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35790558718159915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089560260415308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678460568274273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027644208199228,0.0,0.0,0.0 fitness,Vuvu785,2019/03/07,I want to gain weight while eating healthy Is that even possible? I've been eating a lot of peanuts and i think i just lost weight these last days... It's kinda frustrating.,0.948529411764703,3.540466205882357,1.2914117647058845,97.9153529411765,92.8235294117647,5.072941176470589,18.564705882352946,6.742157984588678,0.1369600000000002,137,4,29,2,5,41,29,34,0.139,0.6509999999999999,0.21,0.3597,0,0,0,0,0,0,5.0,0,0,0,2,2,2,1,0,1,0,2,4,0,0,0,6,5,2,0,1,1,0,2,0,0,0,0,0,0,0,3,1,4,0,1,0,0,0,0,2,0,0,2,2,3,0,2,3,1,3,0,1,0,0,0,0,0,2,3,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16338787081798126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5184745049186626,0.0,0.0,0.0,0.0,0.0,0.16733331917468505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20651163734384195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765582028697399,0.2153865789937964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856107020967918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233454249414095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943063803171264,0.0,0.0,0.6170168433257739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnnoyingWobblyChair,2019/03/07,"Tableau Dashboard to Track Exercises Hi r/Fitness! I just wanted to share this Tableau dashboard I made for my tracking my lifts. [https://imgur.com/a/lPnCz21](https://imgur.com/a/lPnCz21) &#x200B; Background: I've been working out on and off for the past 8 years. A couple months ago, I came across the 5/3/1 article by Jim Wendler, started journaling my lifts, and have not been more focused on my fitness since my days of training in high school. As a college student, some of my professors have mentioned the importance of being able to work with Tableau. Wondering how I could get some practice with this tool, I realized I had a decent amount of data to work with since I'd been tracking my lifts. &#x200B; Details about this snippet: I transfer each main lift (Benchpress, Squat, Overhead Press, and Deadlift) from my journal into Excel. I used the Epley formula to create a 1RM table and then calculate the 1RM each set that I do. Tableau calculates the average 1RM for that day of lifting and shows it as one of the bars. Finally, there's a line that shows the running average of my 1RM for that lift - this will automatically update each time a new bar is created. &#x200B; I hope you enjoy it. If you're at all interested, PM me, and I'd be happy to figure out a good way to share this with you!",7.3370886075949375,8.376556126582283,6.554278481012659,76.21318987341773,63.68354430379746,9.189198312236288,36.47510548523206,9.21078282632365,3.3665490295358653,1050,49,179,17,15,321,142,237,0.01,0.853,0.13699999999999998,0.9792,0,0,0,0,0,0,59.0,0,2,0,4,4,8,0,0,15,0,12,3,0,3,1,32,20,11,0,4,3,0,1,0,0,1,1,0,0,0,11,17,2,0,3,5,0,2,1,0,0,1,6,1,22,8,36,10,9,27,0,0,0,0,6,11,0,5,12,117,33,9,0.12337492025686783,0.0,0.0,0.0,0.0,0.0,0.10936442279099123,0.0,0.0,0.0,0.0,0.0,0.0,0.4010300236584571,0.4497420965101692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411080413200782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850483471647874,0.13651200263573696,0.0,0.15913323402636714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13515119462293915,0.0,0.0,0.0,0.0,0.0,0.0,0.06445830372216603,0.0,0.0,0.10348102962801614,0.0,0.0,0.0,0.0,0.0,0.131334896760756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13035237700454047,0.0,0.1225391336868171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674033262782213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984766842836343,0.0,0.0,0.0,0.0,0.1191562667818722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08360203893408626,0.0,0.0,0.0,0.0,0.0,0.11777532154839332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486200597258593,0.0,0.0,0.0,0.0,0.0,0.20411401791545733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732540356504068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719409081566065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655631874864996,0.0,0.0,0.07276972450146191,0.09792926907005912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337948381968276,0.26945523400562466,0.0,0.0,0.0,0.0,0.4497420965101692,0.07944940363977157 fitness,OverwatchModsAreFags,2019/03/07,"How do I get my stomach toned up again correctly I’m like 6’2 175lbs, I play basketball and can dunk so I’m not too out of shape it’s just that my stomach when I don’t flex is out of shape and kinda getting a belly but when I flex I have a 6 pack showing I don’t know why. I’m skinny. I just need help getting back to where I was. Thanks for any advice or help.",-1.3908433734939756,0.4701053975903662,1.2951927710843414,100.55989759036146,91.40963855421688,4.283855421686749,16.73373493975904,5.6839178017228535,-0.7637460240963851,280,7,72,2,10,96,56,83,0.0,0.809,0.191,0.9246,0,0,0,0,0,0,5.0,0,0,0,0,10,3,0,0,2,0,7,3,3,1,1,14,16,8,0,1,5,0,0,1,0,0,0,0,0,0,2,4,1,0,1,2,0,0,3,0,0,0,1,0,10,3,7,15,0,10,0,0,0,0,2,6,0,2,5,43,12,0,0.0,0.0,0.0,0.0,0.0,0.32546307411846803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22649270603048985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561031297448937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5220314280253661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464871507132478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304145761667928,0.0,0.0,0.0,0.0,0.0,0.0,0.1627166408627078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469602985492136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066375564827593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005354892714993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JichaelMordan-,2019/03/07,I need tips on eating for muscle mass I’m 5’8 and 145 lbs I have quite some muscle on me but I have a goal of having a body type of Russell Westbrook or somebody thats like him. I heard you have to gain more calories than you burn but when I do that usually it just looks like im getting fatter and my arms are still the same. Ive been working my arms and chest a lot. But Im just all around confused about the eating part. I need to know how much calories i need to consume to gain that muscle and I also need to know what to eat. Btw im 14 and i have a really fast metabolism.,-0.5679427083333337,1.4492241328124995,1.7505000000000024,97.71116666666668,88.921875,4.350833333333333,17.12708333333333,5.6839178017228535,-0.6391641666666668,451,11,108,3,15,152,77,128,0.024,0.848,0.128,0.9294,0,0,0,0,0,0,6.0,0,2,0,5,8,3,0,1,6,0,9,7,4,1,1,24,19,12,0,4,6,0,0,2,0,0,0,1,0,0,5,6,3,0,2,0,0,0,0,1,0,0,2,2,16,2,14,17,7,8,0,0,1,0,4,4,0,4,6,71,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250656992645532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922100551786254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371496886422655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800806209196129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08170775977185459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067868361378359,0.0,0.0,0.0,0.0,0.0,0.1718966327809713,0.0,0.0,0.0,0.0,0.0,0.0,0.15280933088013893,0.0,0.0,0.0,0.1313289186305006,0.0,0.0,0.1329579006619489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11496526289739176,0.4638473087347714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935604092377227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634091022431227,0.0,0.0,0.1001879775366364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248939278598915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17224241693194076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113854395053575,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrLeitungswasser,2019/03/07,"What's an ideal Macro ratio? Hey everyone! I was reading the wiki, and I saw that a good number for Protein is 160g. I'm trying to calculate fat and carbs now, and I'm reading a lot that suggests a 40/30/30 ratio, with protein equaling 40% of your daily intake of calories. This would leave me with a ratio of about 160g protein/121g carbs/53g fat, totaling about 1601 calories. I'm 5'9, 160lbs, with a lean build. I'm looking to increase muscle mass gradually, does this seem like a good ratio/calorie count?",2.598399999999998,4.995066040000001,4.004000000000001,84.16700000000002,78.6,5.6000000000000005,28.0,6.742157984588678,1.5511999999999997,404,18,72,4,10,133,65,100,0.013,0.8140000000000001,0.173,0.9294,0,0,0,0,0,0,20.0,0,1,0,1,3,4,0,0,8,0,3,2,2,0,1,11,10,3,0,2,0,0,0,1,0,1,2,0,0,0,5,6,2,0,1,2,0,1,0,0,0,0,2,2,4,4,11,7,4,3,0,0,2,0,3,1,0,2,2,38,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24199334341230802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642363494115282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638806356750346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29280543527850283,0.0,0.0,0.0,0.13509863286676904,0.0,0.0,0.0,0.23221562794183806,0.0,0.0,0.2350959919110491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5532098417098347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517426062675366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877457777628101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643904039830512,0.0,0.0,0.0 fitness,GrundleBundlee,2019/03/07,"Need some advice So I am trying to lose my beer belly. Overall I am pretty fit, run/exercise often, but I just have this pot belly that stands out. I want to gain muscle but also want to lose the belly. Should I take supplements and if so what should I take? What should I focus on during my workouts? What do you guys recommend I do?",0.7595588235294137,3.1136543676470585,2.8220588235294137,89.96926470588238,86.20588235294119,5.1647058823529415,15.852941176470587,6.6274283507984215,-0.14703529411764735,259,5,52,3,8,87,45,68,0.075,0.713,0.212,0.8290000000000001,0,0,1,0,0,0,9.0,0,1,0,3,5,2,0,0,1,0,8,1,0,0,0,14,13,7,0,7,4,0,0,0,0,3,0,0,0,1,5,2,1,0,0,2,0,0,0,2,0,0,0,0,11,0,5,10,1,4,0,2,0,0,2,3,0,3,0,40,16,0,0.0,0.0,0.0,0.0,0.0,0.2681528906698276,0.0,0.0,0.0,0.0,0.0,0.21944771754004186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717116919499502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6139951839196283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034735218919186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791763442295987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41264836195465104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630819381578476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237114117200961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Staleeki,2019/03/07,"Lost fat and muscle gain Recent lifestyle change of healthy eating. Observation so far: losing 10 lbs of fat makes it look like you gained 10 lbs of muscle",6.121724137931036,7.5028792758620755,5.527068965517246,81.26232758620691,66.58620689655173,7.179310344827586,24.84482758620689,7.1686216300943375,1.0776758620689653,125,3,22,1,2,38,23,29,0.132,0.584,0.284,0.7203,0,0,0,0,0,0,2.0,0,1,0,4,1,3,0,0,0,0,0,3,2,1,0,2,3,2,0,0,0,0,0,1,0,0,2,0,0,0,1,1,3,0,0,0,0,0,0,2,0,0,1,1,1,1,3,2,0,2,0,2,1,0,1,1,0,0,2,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005899941674487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874810487604248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18500242628955088,0.0,0.0,0.0,0.3179932592949198,0.4236426366070345,0.4133706150433621,0.0,0.0,0.0,0.2527697994502697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738977965802969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,speakersneakers,2019/03/07,"Goal is to walk on hands- any good fitness routines? Hello! I'm not a gymnast, but I'd like to be able to do a handstand and to walk on my hands. What are some muscle groups I should start training on in order to get there? Also if you have any specific exercise suggestions that'd be great! Thank you!",1.7410215053763451,3.81211546774194,3.285161290322584,89.91440860215056,79.80645161290323,6.068817204301076,23.23655913978495,7.1686216300943375,0.8782172043010754,237,8,49,3,6,78,48,62,0.0,0.7509999999999999,0.249,0.9508,0,0,0,0,0,0,8.0,0,2,0,1,2,4,0,0,2,0,8,3,2,0,0,6,12,4,0,2,3,0,2,1,0,1,1,0,0,0,2,1,0,0,0,1,0,2,1,0,0,0,0,2,4,4,9,8,1,9,0,0,0,0,5,5,0,2,2,31,6,1,0.3709156195563612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966210869510997,0.0,0.0,0.0,0.5044706810737739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19378810224056384,0.0,0.0,0.31110642371150105,0.0,0.4089357800080552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18121063604361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26253598461420913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414892684023818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whoisryan_,2019/03/07,"|M|240|6’4|17 High schooler. I’d like to get to around 200lbs. Any advice? I have access to a standard high school weight room (benches, dumbbells, bars/benches, pull up bars ect.). If you have any specific diets, workout plans, advice, I’d appreciate it. ",4.3790909090909125,7.563600545454545,3.664727272727273,84.46209090909093,77.63636363636364,5.3381818181818215,29.25454545454545,6.742157984588678,1.7506781818181811,200,9,32,2,5,59,33,44,0.028,0.8490000000000001,0.123,0.6124,0,0,0,0,0,0,19.0,0,1,0,1,1,1,0,0,1,0,2,3,0,0,0,3,3,1,0,1,1,0,1,1,0,0,0,0,1,0,1,1,3,0,0,2,0,1,0,0,0,0,0,1,2,1,5,3,0,6,0,0,0,0,1,5,0,1,1,12,3,1,0.0,0.0,0.0,0.0,0.0,0.52334228116363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641986414648505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383806298966163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990379662469155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658477306692465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308235938024966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271007266418842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260834307825907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrMedo7,2019/03/07,"Is my strategy for my weight loss good? So I’ve been working out for 2 years now. Before I started going to the gym I played soccer for about 5 times/week. I’m at around 23-24% body fat at 227 pounds, 5’10. I wanna cut down to at least 190 within 90 days. I’m gona change my workout schedule so that I train push, pull, legs. I’m gonna workout 4-6 times per week and this is gonna be the layout every workout. 45 min weight lifting 7 min abs or some other accessorie 20 min cardio I have been cutting for about a month now by calorie restriction(lost 6lbs), I eat 2230 calories and keep track on myfittnespal. This cutt is going slower than the one I did last year where in ate even more calories but I ran 1 mile every single workout. I think cardio is essential for my weight loss bc even when I played soccer I ran like crazy but ate even crazier and was at about 17% body fat. By the way I also do intermittent fasting. My eating window is 11-17. Do you guys have any suggestion on how I can loose weight faster without eating less calories? ",1.7517102615694142,3.8905813943661975,3.0464654594232066,91.28647887323946,80.1267605633803,5.371696847753186,20.94097920858484,6.42735559955562,0.247458484238766,819,23,170,7,21,265,135,213,0.075,0.875,0.05,-0.4515,1,0,0,0,0,0,25.0,0,1,0,3,16,8,2,0,5,0,15,16,5,1,0,14,29,11,0,1,4,0,4,1,0,2,4,0,1,1,4,5,11,1,1,9,0,6,1,4,0,1,8,4,19,4,26,18,5,37,0,2,0,0,3,13,0,2,18,92,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032830582904947,0.0,0.0,0.0,0.08531539226154608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168376062790487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675507978139273,0.0,0.0,0.0,0.0,0.2787099680533049,0.0,0.0,0.0,0.0,0.0,0.0,0.13271738459171398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809096993096803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851229844910344,0.0,0.0,0.0,0.0,0.0,0.24859045786814685,0.0,0.2114066849440757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260076035883906,0.10522778654861782,0.0,0.0,0.0,0.1242226350443084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151237753703797,0.0,0.0,0.0,0.10226459527129816,0.0,0.0,0.0,0.0,0.0,0.06129219031368826,0.0,0.0,0.0,0.0,0.0,0.13695166552934632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013896799310926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501323904109592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08879945396413211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038809095815687,0.0,0.0,0.07315526869832749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958231242585576,0.20126885478095216,0.6110936755900532,0.0,0.0,0.0,0.0,0.0,0.12093653906268505,0.0,0.09133454363657012,0.0,0.0,0.0,0.0,0.0,0.16158101475552822 fitness,Cookies1984,2019/03/07,"A new program Hi all, I am a 16 year old powerlifter with just over a year of experience. I am 6'2 and 196lbs. This is my first post on Reddit so I'm just getting the hang of it. My lifts are as follows, Bench: 225, Squat: 315, Deadlift: 405x4 I have been running Nsuns 6-day deadlift variant for some time, and I have made excellent progress. My ""New program"" is a 4-day variation of Nsuns. The reason I made this variant is because I now have less time with work, and I wish to make more size gains since I hit 1/2/3/4 lifts. I would like to continue on a weekly progression scheme which is why I'm not doing a program such as 5/3/1. This program has some bodyweight exercises that Id like to work on and ""lat activation"" because I always have a hard time activating them. The Incline bench in the beginning is because I naturally have a very strong upper chest and I like the aesthetics. C means Cable DB means Dumbell Finally, here's the program: http://imgur.com/gallery/4CK2KfY",6.111252252252253,7.038961237837839,6.177094594594598,78.23465090090093,66.35135135135134,9.193693693693694,33.795045045045036,9.2995712137729,3.0053693693693693,779,34,144,14,12,247,111,185,0.008,0.861,0.131,0.9664,1,0,0,0,0,0,37.0,0,0,1,8,6,5,0,0,14,0,17,2,1,4,1,21,29,8,0,2,3,0,1,3,0,1,1,0,0,0,6,7,0,0,3,1,0,3,1,0,0,1,3,1,16,5,16,24,5,24,0,0,0,0,2,6,0,2,17,87,22,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13345728312399655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293316666047839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068764920776159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15689214299590726,0.0,0.0,0.0,0.0,0.0,0.17569934536151074,0.0,0.13642760560212475,0.0,0.0,0.0,0.0,0.08379712660842266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367788726159206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350752771058511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035296887640237,0.10706153398724128,0.0,0.0,0.3494233408776857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098112173955297,0.0,0.0,0.0,0.0,0.0,0.16830226717991065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360923179490954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490757675486206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132676220239516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28057400091267026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233850232966035,0.0,0.0,0.1286551396087712,0.0,0.0,0.0,0.14472697864227646,0.0,0.1844405216979596,0.0,0.0,0.23353158093844145,0.0,0.0,0.11393641538321765,0.0,0.0,0.2065717324632661 fitness,Rileyoli,2019/03/07,"I could use advice on dieting. I’m a dancer and an aspiring aerialist, but I’m desperate to drop some pounds. I’m by no means fat, and my body type builds muscle very quickly. I do have a thin layer of fat that I’ve never been able to get rid of on most of my body. My thighs, butt and stomach are especially problematic. I work out most days, and find it hard to supplement when I’m already sore and tired. I’m also a server so I spend a lot of time up on my feet (11 hour shifts are normal) walking and not sitting down. I do acknowledge I could use more cardio, but I spend so much money on Dance and aerial I can’t really afford another gym membership. I honestly hate running, I have exercise induced asthma and that irritates it a lot, though I do try occasionally in the warmer months. I’m dieting now and have been on a few that helped minorly, but could use advice on how to kick the extra fat. I am doing a calorie limit of 1653. I’m always hungry, and try to reach for healthy snacks and cook healthy. Roasted veggies, tofu, cashews, Greek yogurt unsweetened with berries and granola, carrots and hummus, etc. I try to eat 5 smaller meals throughout the day but find that by dinner I eat a much larger portion because I’m hungry. Advice? ",4.476214421252372,5.4059307580645175,5.7058633776091074,80.13761859582543,70.04838709677419,8.577229601518027,29.507590132827325,8.841846274778883,2.333548102466794,980,37,189,17,17,328,146,248,0.122,0.818,0.06,-0.9463,1,0,0,0,0,0,31.0,0,0,0,2,8,2,1,0,12,0,16,22,9,5,1,40,30,23,0,4,5,0,2,0,0,0,8,0,0,0,6,15,11,1,5,4,3,3,4,1,0,0,2,2,18,1,25,25,12,25,0,0,0,1,1,11,1,5,9,116,24,2,0.12727291368116694,0.0,0.0,0.0,0.0,0.37310885474366395,0.0,0.0,0.0,0.0,0.14044882508865394,0.10178010308839197,0.10590125980327056,0.0,0.0,0.0,0.13345674712447528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07758438687556367,0.0,0.0,0.0,0.0,0.0,0.0,0.2827430309504367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048511958495096,0.0,0.0,0.16416100059781266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604639288271337,0.0,0.0,0.0,0.0,0.14194294182984687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23265027472269215,0.0,0.0,0.0,0.0,0.0,0.06649484440261677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401153171039635,0.1256556528674472,0.0,0.0,0.0,0.0,0.08530835124260708,0.0,0.0,0.0,0.1253381827998134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640575977852927,0.0,0.0,0.0,0.0,0.0,0.13863751433195826,0.0,0.0,0.0,0.0,0.0,0.0,0.10158802544588336,0.0,0.18712047152959124,0.0,0.09816071715716408,0.0,0.0,0.0,0.1247004328093001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153428751336686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504499149186832,0.0,0.07421385946914807,0.14628149167455676,0.0,0.0,0.0,0.2592298619281288,0.0,0.0,0.0,0.0,0.3297688005806409,0.0,0.1050134828847653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926561969729756,0.0,0.0,0.0,0.0,0.0,0.0 fitness,apriljeangibbs,2019/03/07,"Help finding IG fitness model with my body type (F) Hi! I am a 30yo 5’8” female, 135lbs skinny fat, with narrow hips and almost no waist and shoulders just as wide as hips. I have slim legs and zero butt. I also have hip dips. I’m trying to find a fitness model with a body type similar to mine so I can help visualize realistic goals. I would like to grow my glutes and attempt to fill in hip dips and get myself a bit of a discernible waist. I know I won’t have Kim K type curves cause my skeletal structure isn’t like hers and I won’t look like a VS model cause I don’t have those naturally skinny arms. I want to find someone who has a body that is somewhat attainable for me. Anyone know of fitness models who look like this? (Preferably on Instagram) Thank you!",2.25681318681319,4.15873882051282,3.6569963369963396,88.69038461538462,77.46153846153847,5.995604395604397,22.68131868131868,6.868970318607317,0.6296241758241754,600,18,124,6,14,197,95,156,0.013,0.8109999999999999,0.177,0.9659,0,0,0,0,0,0,16.0,0,1,0,3,3,5,0,0,7,0,13,17,17,2,0,24,21,10,0,3,2,0,0,4,0,3,1,0,0,0,5,9,5,0,7,0,0,2,5,0,0,1,0,2,18,5,15,18,2,9,0,0,2,1,7,7,1,2,4,70,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041996584081175,0.0,0.0,0.12811412358619076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120175246767862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489996858652151,0.5338475966003862,0.0,0.0,0.0,0.0,0.0,0.329144816908638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43926737855088055,0.0,0.0,0.0,0.0,0.0,0.0836993523797379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476112368520495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760865415989651,0.0,0.0,0.0,0.0,0.0,0.0,0.31306798933078633,0.0,0.0,0.0,0.269060012630296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573931500537473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749321696967915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876718716967372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449176385213807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380347472541613,0.0,0.0,0.0 fitness,Kid_Clutch6,2019/03/07,"Struggling With Progressive Overload Hey guys. Any tips on progressive overload? I’ve been working out for 2 years, and I’m really struggling to put on muscle size and strength since the noobie gainz stage ended. I put on about 15 pounds of muscle since I first started, but I then lost about 7 pounds of that muscle due to not being able to heavy lift (low back issue). Any tips for muscle gain without heavy leg and back exercises? I’m trying to bulk rn so any diet suggestions would be helpful. Thanks ",4.487815789473681,6.6505824526315775,4.4433552631578985,84.35661184210528,71.84210526315789,6.855263157894738,25.559210526315788,7.6454224807358475,1.4254473684210534,403,13,72,5,8,124,65,95,0.101,0.757,0.142,0.8027,0,0,0,0,0,0,10.0,0,0,0,7,5,6,0,2,1,0,4,3,1,0,0,9,9,6,0,1,3,0,0,0,0,1,1,0,0,1,1,5,1,0,0,1,0,2,2,4,0,1,2,0,3,2,16,4,0,16,0,2,0,0,4,5,0,0,8,35,4,1,0.1873325598122617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821776937386099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880943502936104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592104474407166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593449796774273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548868659723708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12556506604127424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19552652191698666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044956183491172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766419284230639,0.0,0.0,0.0,0.0,0.12001003474007918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30992685863592245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325949500305127,0.0,0.0,0.0,0.0,0.3916813315504312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247065215196214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271865112803429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058190268103405,0.0,0.1363803346633457,0.0,0.0,0.13307567565691394,0.0,0.0,0.1206360265798634 fitness,Tim_tank_003,2019/03/07,"Need help with simple workouts at home with minimal equipment Hey all, first time poster here..have gotten my diet under control as my new years resolution(yaya I know) but I was 230 lbs and hated the way I looked and now am eating way healthier and have dropped 18 lbs since then! I cant do the gym due to work schedules etc but I do have the following equipment at home. (Bench(incline/flat..no bar holder tho), 10 & 20 lb dumbells, ezcurl bar with 25 lbs in weight plates). I want to start with some simple exercises thatll help me ""tone"" my body while continuing my diet..I'm not looking to build mass muscle just tone up my arms, chest, while continuing to lose weight until hopefully 185! I was wondering if there are any youtube channels that are there for beginners or people who only have these certain equipment to use? Or basically any tips on what I should be doing!? Thanks all!",3.0298809523809527,5.7385041309523785,3.5023809523809533,86.57595238095242,79.11904761904762,6.352380952380952,23.619047619047624,7.594959193182576,1.2360690476190483,706,24,132,11,18,220,119,168,0.054000000000000006,0.84,0.106,0.7951,0,0,0,0,0,0,30.0,0,0,0,4,5,5,1,0,3,0,15,10,3,2,3,26,28,14,0,5,7,0,2,0,0,2,1,0,2,0,5,7,6,1,2,6,0,1,2,2,0,1,3,4,14,3,18,22,4,26,0,1,2,0,4,7,0,6,15,76,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748451840270854,0.0,0.2227883807241572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195234420279546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372317116962733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761517435481765,0.0,0.0,0.0,0.0,0.18268779903904314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933391684211466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172522820251267,0.0,0.0,0.0,0.0,0.2195923901146656,0.0,0.3286230028788659,0.16269703896094714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002389229770559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27511278691376634,0.18325782545026287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146061120733635,0.0,0.1582055560193411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458239598886887,0.0,0.0,0.0,0.0,0.0,0.1135629581186675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355026158832689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594324326148164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081122450982992,0.0,0.0,0.0,0.0,0.0,0.0,0.0955170188093187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147641672816294,0.0,0.0,0.09661745065580983,0.2600443079029626,0.0,0.3989449232036332,0.0,0.0,0.0,0.0,0.0,0.0,0.17764140603863848,0.11925324693222353,0.0,0.0,0.0,0.0,0.0,0.10548616046560598 fitness,Yoshi493,2019/03/07,"Should I listen to my roommate and just do cardio? My roommate is insistent that I should do cardio and drop lifting for a while. He's a great guy, and he knows I've been recently struggling to lose weight as I gain a lot back, but I feel like this is mainly from my waiting habits and not because I lift. Is it worth just taking a break from lifting and doing some cardio, or should I just do more reps per set and just watch my diet? I understand cardio is better for burning calories, but I was always under the impression the most important thing is the diet.",8.483839285714282,6.240243276785716,8.317428571428575,75.32757142857146,62.66071428571429,10.745714285714287,34.9,8.841846274778883,2.8736728571428563,445,14,85,5,5,144,69,112,0.047,0.78,0.173,0.9354,0,0,0,0,0,0,9.0,0,0,0,3,5,6,0,1,7,0,14,7,0,0,0,24,20,11,0,3,8,0,2,1,0,3,4,1,0,1,4,6,3,1,3,0,1,0,1,2,0,0,2,4,12,4,8,15,5,7,0,1,1,0,4,1,0,4,4,66,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259987957207744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884903039561092,0.0,0.16556911629931842,0.0,0.0,0.0,0.0,0.2402143341930247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733266842518738,0.1940361068643993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994476945592865,0.0,0.2689336483392157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492681131367743,0.0,0.0,0.0,0.0,0.0,0.0,0.13269346886646136,0.0,0.0,0.0,0.0,0.3038587770905153,0.0,0.2309105726779861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681791618890155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28394262586198193,0.0,0.0,0.0,0.0,0.0,0.20421467450526076,0.0,0.0,0.0,0.0,0.0,0.18044363304092065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28275248292282384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33074417475292484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Iamalwaysfullofshit,2019/03/07,"So I already have a gym membership but what could I buy with $500? My job gives me a subsidy for a once a year “health and fitness related item.” The max I can go is $500. I can actually go as high as I want with the purchase (for instance a $800 treadmill) but only $500 is covered. Any ideas fellas? My gym provides me everything I need but there is no cash option for this either...so I gotta get something .",0.9831818181818156,2.623453681818184,3.45,89.92000000000002,80.36363636363637,6.218181818181819,25.772727272727273,7.1686216300943375,1.1214727272727272,316,13,71,4,8,110,58,88,0.038,0.902,0.06,0.168,1,0,1,0,0,0,15.0,0,0,0,0,2,0,0,0,7,0,7,1,0,0,0,11,14,7,0,3,3,0,0,0,0,1,1,0,0,0,2,3,0,0,1,2,3,2,1,0,0,0,0,0,11,0,7,12,1,5,0,0,0,0,1,2,0,1,1,42,13,1,0.0,0.0,0.2546458877034206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879606640133466,0.0,0.0,0.0,0.0,0.17745239101745838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20834433876936054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345216540589333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633363992582478,0.2503234105081029,0.2966035227149645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27737365008221543,0.0,0.0,0.0,0.2757040288651145,0.0,0.0,0.0,0.0,0.0,0.2945765417932326,0.0,0.0,0.2589488779357601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934883300747172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778992285933236,0.0,0.19846137374893602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20088916376722704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391285287999504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680408227128281 fitness,gh8lkdshds,2019/03/07,"What's the better way to workout? I'm (21M and around 260 lbs) trying to lose a lot of weight (like 80lbs but then get some back in muscle) but I also want to build muscle but I dont know what to do at the gym. Would it be better to focus more on just cardio right now and then do muscle building later on when I'm more fit? Because that makes more sense to me but I cant last long doing only cardio. Or would it be better to mix it all up? Because that's what I've been doing. About half a mile on a treadmill or the track and then a variety of machines like the row, abdominal, leg extension, etc. I'll usually focus on a single part of the body and use machines that work them out. For example, lower body, arms, back and core, or chest and core and whole body workouts are the 5 things I cycle through. If anyone has some off-topic advice for a new gym goer, thatd be much appreciated as well. ",3.131165991902833,3.7136257684210534,4.766842105263162,86.91827935222675,72.89473684210526,7.109311740890687,22.510121457489877,7.010146845296331,0.5704817813765177,696,15,153,6,13,236,115,190,0.025,0.8390000000000001,0.136,0.9684,1,0,0,0,0,0,23.0,0,0,1,5,9,7,0,0,12,0,15,9,6,2,1,28,22,21,0,4,9,0,1,2,0,2,2,0,0,0,11,9,1,0,1,4,0,0,2,1,1,1,1,1,6,6,24,15,12,25,0,1,0,0,1,12,0,7,14,105,17,1,0.0,0.0,0.0,0.0,0.0,0.14289505632674712,0.0,0.0,0.0,0.0,0.0,0.11694072691265885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022479832510211,0.0,0.0,0.130176424731225,0.0,0.0,0.0,0.2248849351003916,0.0,0.17828189052671753,0.0,0.0,0.0,0.0,0.3879878076488121,0.0,0.4872883977153796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138142169682372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630860088959435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639956341597573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08036462958850023,0.11919762832267253,0.0,0.0,0.0,0.0,0.0,0.14288197593139082,0.0,0.0,0.12940966632744422,0.0,0.16359487337873932,0.0,0.124320206448453,0.0,0.0,0.09761020200002588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10749647179029788,0.0,0.0,0.14123062871234146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121512135671653,0.0,0.0,0.0,0.15835371847866095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488031380286226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971492532879365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928112198581876,0.0,0.0,0.0,0.0,0.12629647014448064,0.16105257924163072,0.0,0.08625072117590778,0.11607121147411288,0.0,0.17806973327396208,0.13147906091443526,0.0,0.0,0.16326147854021994,0.0,0.0,0.0,0.10645777217942344,0.0,0.0,0.2077563454683936,0.0,0.0,0.0 fitness,J9111111,2019/03/07,"Meal replacement shakes I'm thinking a out buying meal replacement shakes (M.R.S) tomorrow. There is a bunch of names out there. Are all of the meal replacement shakes the same? What advice can anyone give me for doing meal replacement shakes? I work out every day and I want to help with the process of me losing weight. Should I add protein to the (M.R.S) Anymore advice you can or anything you can throw in please do thank you I'm completely new to this. 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I’m losing my mind without lifting and will be focusing on lower body lifts and cardio for at least a month. Just trying not to lose muscle mass.",6.68767295597484,6.598551226415098,6.662264150943397,78.7637106918239,65.0377358490566,8.576100628930817,32.76100628930818,7.793537801064563,2.3605647798742138,217,8,39,2,3,69,47,53,0.134,0.823,0.043,-0.5778,1,0,0,0,0,0,4.0,0,0,0,2,2,2,0,0,2,0,7,3,2,0,0,10,8,4,0,2,5,0,0,0,0,2,1,0,0,0,1,2,0,0,1,1,0,0,2,2,0,0,0,0,4,0,7,5,1,7,0,2,0,0,0,5,0,2,1,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289802976378002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388752926990485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5648266165642689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5688791642751867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567189986822811,0.0,0.20293911578708898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709955912919528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261837286563594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450869506206703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,memetastic-,2019/03/07,"How would you go about lifting only twice per week back to back days? I’m in a tight routine and value my sleep schedule. I’d rather get 8 hours before working a double shift than 6 hours just to train beforehand. Realistically, I only have Tuesdays and Wednesdays off for the next 6 months. Is my best bet following an upper lower split on my days off with mixed cardio and core on each day? 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Problem is I only have ~80 lbs worth of weights to add to my barbell. So I'd be going from repping 155 on bench to 115. Any way to work around this without losing size? Just up the reps a ton?,1.8113114754098376,3.1728111147541043,3.482754098360658,91.8224918032787,77.19672131147541,5.5357377049180325,25.31475409836065,5.6839178017228535,0.5563154098360661,222,8,49,1,5,74,51,61,0.084,0.8490000000000001,0.067,-0.2677,0,0,0,0,0,0,6.0,0,0,0,3,3,3,0,0,3,0,3,2,0,0,0,7,5,1,0,1,2,0,2,0,0,0,0,0,1,0,1,4,2,0,0,1,1,1,1,3,0,0,0,2,3,0,16,4,1,8,0,2,0,0,0,6,0,0,0,29,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328093046493406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22683674594260855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481555898046408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555972601710107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28506950322799124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937960447159109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24382071674334466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300065423745162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20225794311655132,0.0,0.6205848552091157,0.0,0.0,0.0,0.0,0.0,0.2456297212084241,0.0,0.3710124113692538,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CameHereFor_Money,2019/03/07,"No stamina. Pathetic endurance Hey guys thanks in advance for the help. For starters, I’m very skinny (6ft tall and around 128 pounds) and tue biggest obstacle I’ve faced when working out is my total lack of stamina. After about 5-6 pull ups or 10 push ups, i start getting really tired. I yawn a lot and get dizzy and sometimes get close to throwing up. I want to keep working out but not being able to sustain a routine longer than a few minutes is demoralizing and I don’t know how to fix it. Are there any specific routines or exercises that help one build stamina when they don’t have any? ",2.7337211093990743,4.910634483050849,3.793636363636363,86.97054699537755,77.0508474576271,6.324807395993839,28.52388289676425,7.348242739294969,1.6335152542372882,471,21,93,6,11,152,89,118,0.093,0.784,0.124,0.5579,0,0,0,0,0,0,12.0,0,0,1,3,7,1,0,0,4,0,7,5,2,1,1,20,16,11,0,2,4,0,0,0,0,0,3,0,0,1,2,9,1,1,1,1,0,4,4,0,0,1,0,0,6,1,17,15,4,19,0,0,0,0,5,10,0,3,5,55,8,2,0.23339673583614345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174355677673583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077725778756811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658204841380837,0.0,0.0,0.0,0.0,0.0,0.0,0.23109946306031776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31288182447784985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20745374274339756,0.0,0.0,0.12826874216358575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842555846163215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815566855757074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951992544161713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308353396810281,0.0,0.165199410911229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148803565175224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682552137968034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19257675034837948,0.13766344189706733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33983120686084034,0.0,0.0,0.0,0.0,0.0,0.0 fitness,laugh2633,2019/03/07,"Is my modification to leg day for reddit PPL okay? Goals: Aesthetics and general health, want to be able to play sports for hours straight. I do not care about strength much at all. For my leg days is it ok if for 2-4 months I only do Squats but change it to 4x5,1x5+ normal deadlifts 1x5+ calf raises and then also do running, ab work, and a lot of stretching. My legs are incredibly tight and I don't feel that I can do Romanian deadlifts properly. Obviously I won't progress as fast but will doing this for a couple of months lead to muscle imbalances or anything detrimental? Also what is an exercise I can add to the above instead of leg curls for given that I only have a rack, barbell, and dumbbells available to me?",3.91,5.442655384615384,4.9932867132867145,82.41762237762241,72.07692307692308,7.997202797202798,29.08391608391609,8.575989854853784,2.1538447552447555,572,23,113,10,11,188,98,143,0.063,0.883,0.055,-0.4795,0,0,0,0,0,0,17.0,0,0,0,5,4,5,0,0,5,2,16,6,4,1,2,20,20,13,0,3,5,0,2,0,0,2,2,0,0,0,6,6,0,1,1,3,0,2,3,0,0,0,1,2,11,5,19,16,3,12,0,0,0,0,0,3,0,3,7,74,17,3,0.2258746727048764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36126378831163614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858756098667152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302942825804272,0.0,0.23894545380897125,0.0,0.0,0.0,0.0,0.0,0.2499260291430086,0.0,0.2913409554983951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420902129412862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400942147094062,0.0,0.0,0.0,0.0,0.0,0.0,0.2224410536263307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192030569378952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36058201756591024,0.0,0.16604387391102365,0.0,0.0,0.0,0.0,0.0,0.22130922151682475,0.0,0.0,0.0,0.0,0.0,0.34357573378925604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322673417231046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443945188351825,0.0,0.0,0.0,0.0,0.0,0.0 fitness,loganwadams,2019/03/07,"Anabolic Window Post-Workout I’ve personally never really tested this, but after I work out, I’ve always rushed to get my protein shake in afterwards. But I am going to moving soon which will further my commute from the gym. I’m just curious, what is the ideal anabolic window to consume protein after a workout? I’ve always heard 30, but wasn’t sure if it was an arbitrary number. ",4.39662100456621,6.414411424657537,6.450890410958905,70.48309360730596,71.73972602739725,8.702283105022829,29.97488584474885,9.2995712137729,3.2191296803652967,306,13,47,7,6,107,53,73,0.028,0.8079999999999999,0.16399999999999998,0.872,0,0,0,0,0,0,9.0,0,0,0,2,2,3,0,1,4,0,5,0,0,0,2,9,9,4,0,2,5,0,0,0,0,1,0,1,2,1,4,1,0,0,0,2,0,4,2,1,0,0,3,1,4,2,8,5,0,12,0,0,0,0,2,3,0,1,5,32,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675335739144702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781756740231821,0.0,0.19381692077663967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624641225334944,0.0,0.0,0.26302568415948296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977768732787038,0.0,0.0,0.0,0.0,0.3266153568622513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184744812053784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32141957942253785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482760956341898,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lara978,2019/03/07,Palm pain! While using weights Im new to the whole fitness thing and I’m starting to up my weights. I’ve noticed that when I use a dumbbell with my left arm I begin to get pain in my hand. It starts in my palm and after a bit it hurts to flex my fingers. It usually hurts the day after too but not as much (soreness and pain). Does anyone have any tips? My right hand is fine but it’s stressful that I have to stop mid work out because it’s imposdible to keep hold my weights. ,0.801470588235297,2.6849991470588286,2.2703529411764727,96.95258823529413,82.0392156862745,4.864313725490196,22.945098039215694,5.6839178017228535,0.07377333333333347,371,13,87,2,10,120,65,102,0.16,0.747,0.094,-0.7345,0,0,0,0,0,0,9.0,0,0,0,1,2,7,0,1,4,0,3,13,6,2,0,13,11,8,0,0,3,0,6,0,0,0,4,0,0,0,8,5,3,3,0,0,0,0,1,6,0,0,0,6,10,1,14,11,3,19,0,2,0,0,0,8,0,0,11,50,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699414625551922,0.0,0.0,0.0,0.0,0.09973109171063556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694669082525887,0.0,0.0,0.0,0.0,0.0,0.155716392212909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198536161299947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248175747694189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07451894524887953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305379422629049,0.0,0.15406623393933366,0.0,0.0,0.12677721533495448,0.0,0.0,0.0,0.0,0.0,0.0,0.15496927880096836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048503857564436,0.0,0.0,0.13775415745738515,0.0,0.0,0.0,0.0,0.16238663222042632,0.0,0.0,0.0,0.0,0.4553091432634817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180631473336985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20191027660759867,0.0,0.0,0.11924611802405798,0.16338362376984752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947578698495474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24637522318236935,0.15708817954041232,0.0,0.0,0.0,0.0,0.5210593403031226,0.0,0.0,0.0,0.15924270554202868,0.0,0.0,0.0,0.1038372543199281,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gaypolyguy,2019/03/07,"How much more complex should HLM get as a lifter progresses? I'm an intermediate with about 3.5 years of experience. My coach keeps telling me that I'm getting more advanced and I need to add more work onto my program. So now I'm doing back off sets and lighter sets before the work sets. It's reaching a point where I'm spending 1.5-2 hours in the gym 4 days a week. Is this to be expected from someone with my level of experience? How different should a program for someone with around my level of experience look compared to say someone who just started intermediate programming?",4.6799099099099095,6.696893747747751,5.484864864864863,77.70585585585586,70.98198198198199,8.176576576576577,33.054054054054056,8.841846274778883,2.9394756756756766,470,23,85,9,9,153,76,111,0.0,0.954,0.046,0.5622,1,0,0,0,0,0,10.0,0,0,0,4,9,0,0,0,7,0,5,0,0,2,0,16,15,6,0,4,1,0,0,0,0,2,0,1,0,0,4,7,0,1,1,2,1,1,0,0,0,0,0,2,6,0,17,12,4,19,0,0,1,0,3,8,0,0,7,52,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444720721831876,0.0,0.0,0.0,0.14204453532614794,0.0,0.0,0.0,0.15719003933712872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913436665765735,0.0,0.0,0.0,0.0,0.1930015865468911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5420986957484016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930256551813629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192000501337607,0.0,0.0,0.0,0.0,0.0,0.0,0.16419485655875055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512511072200755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579643632275165,0.1369735734443098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462779956472968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690322956663016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.469558654896917,0.0,0.0,0.0,0.13075152667508388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146053459739335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817776945669564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689685687364087,0.0,0.0,0.0,0.0,0.0,0.11895886414756658 fitness,BatMannwith2Ns,2019/03/07,"Hey guys, how can i strengthen my tendons? I'm getting older so i figure i should start learning how to take care of myself when i lift. Any help is much appreciated. ",1.3922727272727258,3.9540857272727297,3.360833333333337,85.66125000000002,85.66666666666667,4.512121212121213,23.40151515151515,5.985473137389443,0.5786424242424246,131,5,25,1,4,44,28,33,0.0,0.6759999999999999,0.324,0.8885,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,0,0,3,1,1,2,0,5,8,4,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,6,1,2,7,1,3,0,0,0,0,3,0,0,0,3,16,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100267267171441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648190746486627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238188236773202,0.0,0.0,0.0,0.0,0.0,0.0,0.4514113562169468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30557926628828896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33513797632143577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226874227146723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427790599915784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zykopathetic,2019/03/07,"If I work out in the mornings after I wake up, do I need to have breakfast first or is it okay to skip? What else do I need to know before working out in the mornings? P.S: I work out 6 days a week",1.6653333333333329,1.6955506444444453,3.633333333333337,95.73000000000003,75.8888888888889,6.0,23.88888888888889,3.1291,-0.048111111111110993,149,4,39,0,3,51,31,45,0.0,0.942,0.058,0.3094,0,0,0,0,0,0,5.0,0,0,0,4,0,1,0,0,3,1,4,2,1,0,0,8,7,2,0,3,2,0,0,0,0,0,0,0,0,0,2,3,1,0,1,0,0,0,0,0,0,1,0,0,5,1,10,7,0,10,0,0,0,0,0,6,0,2,4,27,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629016428179428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992532150411852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580958841745123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628006571804728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979597354310672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4581788723129023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478285467930544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6747782386726285,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedLotusAmon,2019/03/07,"Question regarding physique given my situation So I am currently on the further end of balanced weight for a 5""11 Male (181 atm) and for the past two weeks i have gone swimming and running every day at my gym and some minor weight lifting Barbel, squats, bench pres, deadlift, etc every other day. My current goal is to get abs. I am also eating anywhere from 1800-2100 calories (this is what a basic TDEE told me to do given my activity (i work garden at home depot so im active alot). With all this in mind, when can I realisticly expect to get abs? Thanks!!",3.671666666666667,5.5796517222222235,4.932592592592594,81.07166666666667,73.44444444444444,6.651851851851853,26.814814814814817,7.3871296695380915,1.5567703703703701,438,16,79,5,9,145,82,108,0.0,0.938,0.062,0.7552,2,0,0,0,0,0,18.0,0,0,0,2,4,1,0,0,5,0,7,3,0,0,1,10,14,7,0,1,0,0,2,0,0,0,0,0,2,1,4,4,3,0,1,3,1,3,0,0,0,1,4,2,10,1,12,10,4,16,0,0,0,0,3,5,0,3,8,49,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157587816978864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25417319232628804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016403044412297,0.0,0.0,0.17453556878712032,0.0,0.21977260446570104,0.0,0.0,0.33206100411823325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20591013472755493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19766600071248572,0.0,0.0,0.0,0.0,0.0,0.2128572732844216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897316968718864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881148814599604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22075090713719692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22150229958924916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142522799841426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18829808732157452,0.0,0.0,0.0,0.1924977720776386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806864866635986,0.4799289567886994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346112223775248,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jabellz96,2019/03/07,"Extremely intimidated by strength training First time posting here - I’m 23F, 5’4 and around 115lbs. Typically I go to the gym 4x a week and focus more on cardio with some ab work and occasional free weights. I’ve had a slim build since high school, but recently I’ve been looking into building muscle (specifically abs and legs/glutes). I want to get more into strength training, but I’m pretty clueless on where to start and I was wondering if anyone has any tips for someone who has absolutely no idea how to build muscle. Any feedback would be greatly appreciated! :)",5.766826923076921,7.760673567307691,6.158846153846158,74.06115384615389,68.13461538461539,8.661538461538461,33.19230769230769,9.188382445141503,3.1395615384615385,457,21,78,9,8,147,78,104,0.073,0.72,0.207,0.9504,0,0,0,0,0,0,14.0,0,0,0,4,4,4,0,0,3,0,7,2,0,1,0,18,15,9,0,3,3,0,1,0,0,1,1,0,0,0,1,9,1,0,2,1,1,1,1,0,0,1,3,2,3,5,12,10,3,14,0,0,1,0,1,7,0,3,5,42,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30688346150490564,0.0,0.0,0.0,0.0,0.15777149356619802,0.0,0.0,0.2008658587087392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19192775927792527,0.0,0.0,0.0,0.0,0.11788665990948607,0.0,0.12823540334314526,0.0,0.0,0.2487669401023685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23839917355819296,0.0,0.0,0.0,0.0,0.0,0.2547180917239875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947928091656435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609904778935213,0.2295551936620535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227905264074078,0.0,0.0,0.0,0.0,0.0,0.0,0.22835793037855984,0.0,0.0,0.0,0.0,0.0,0.1866502717514398,0.0,0.0,0.0,0.1911825361776511,0.0,0.0,0.0,0.1597078973083569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157146377901074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330872714396426,0.0,0.18099337414681968,0.27476657127403,0.0,0.0,0.0,0.0,0.0,0.0,0.24469503038954804,0.16426731544663448,0.0,0.0,0.1602869214639309,0.0,0.0,0.0 fitness,Thebodgy,2019/03/07,What wraps or gloves support straining the most whilst weight lifting? I broke my hand one year ago and have discomfort when lifting heavy weights and pain the next day. What gloves or wrist support would be best to avoid this?,6.540894308943088,8.421897073170733,3.554634146341467,93.91943089430895,66.07317073170732,6.442276422764228,30.739837398373986,6.42735559955562,1.3049447154471547,184,7,35,1,3,48,34,41,0.239,0.539,0.222,0.1926,0,1,0,0,0,0,3.0,0,0,0,1,1,8,0,3,2,0,3,5,2,0,0,7,5,5,0,1,2,0,3,0,0,1,1,0,0,0,3,2,2,1,0,0,0,0,0,5,0,1,0,3,2,3,1,3,2,6,0,1,0,0,0,0,0,3,6,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148210147470091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25432233108288904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562901441854152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577328110351795,0.0,0.0,0.0,0.0,0.0,0.0,0.16421679354594246,0.0,0.2578683187620401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5500122610516232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5902130367782611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215236597816602,0.0,0.0,0.15605990572965697 fitness,beckersCS,2019/03/07,"Deadlift, discomfort on left ribs a couple days after. Its odd, i started doing deadlifts only recently, due to not being able to apply the proper technique before. Skip a year forward and i’ve strenghtend my back and im now able to do it. When i do deadlift my friend looks at my technique and watches me to make sure i do it correctly. However, 2-3 days after deadlifting i feel a slight discomfort on my left rib/ribs, any idea what this may be? Would you recommend i stop? Is my body just adjusting to doing DL’s? Last time i had this was before christmas, i went deadlifting and the day after i went karting and had a fairly hard crash, i though that caused the rib discomfort, but i’ve now noticed its actually from the DL. One rib pressed on my lung for about a week, and had trouble breathing, however I had x-rays taken of my ribs but they were perfectly fine.",3.517142857142858,5.296249590643279,4.837898913951547,82.1322368421053,73.56140350877193,8.160568086883876,28.58855472013366,8.841846274778883,2.3892168755221386,684,28,130,14,14,227,105,171,0.097,0.821,0.08199999999999999,0.3591,2,0,0,0,0,0,22.0,0,1,1,1,7,8,0,3,9,0,16,7,7,2,3,21,23,10,0,1,4,0,3,0,1,2,0,0,0,0,8,6,0,1,3,0,0,3,1,4,0,1,9,5,20,4,16,10,0,27,0,0,2,0,3,7,0,1,19,85,28,0,0.3223513141399673,0.0,0.1572841914322576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960497375637313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393413150724318,0.0,0.0,0.0,0.2742972260369708,0.0,0.0,0.0,0.0,0.1790298205537928,0.0,0.0,0.0,0.0,0.0,0.1655717976889413,0.0,0.0,0.0,0.0,0.0,0.0,0.17833779893794466,0.0,0.3118348952421323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08149525500121968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452391283876535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443817306093273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819476984636059,0.17409736751719726,0.0,0.0,0.0,0.0,0.0,0.0,0.13137967234042494,0.0,0.0,0.3502356460002902,0.0,0.0,0.0,0.0,0.0,0.0,0.1353469588122754,0.0,0.0,0.0,0.0,0.0,0.10758600264370234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834995538392387,0.0,0.0,0.10921679648941153,0.1225813500549892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914151698045895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408095964068868,0.0,0.0,0.13475006627869082,0.0,0.0,0.0,0.0,0.0,0.15190614935290805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583542647377506,0.0,0.09398282177780734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292853901357762,0.0,0.0,0.2988228977073704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449456242700227,0.0,0.0,0.10379183880157936 fitness,masculinellama,2019/03/07,"Difficulty gaining weight Currently on PHUL and having difficulty gaining weight. I typically eat about 3200-3400 calories a day at 6'2 and 174lbs. I've noticed my lifts increasing but only marginally. Been working out for about 5 weeks now. Any ideas on what may be going on?",5.001428571428568,8.059404653061229,5.32995918367347,74.30432653061227,73.89795918367345,8.001632653061224,32.248979591836736,8.841846274778883,3.313968163265306,224,11,35,5,5,71,41,49,0.07200000000000001,0.847,0.081,0.1027,1,0,0,0,0,0,6.0,0,0,0,3,3,0,0,0,1,0,4,3,0,0,0,6,5,3,0,0,1,0,2,0,0,1,0,0,0,0,1,3,3,0,1,0,0,2,0,0,0,0,1,2,2,0,8,2,1,11,0,0,0,0,0,5,0,1,4,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923251365604823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18239345276755609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893922132978088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073131695606016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192657664574619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219888253371082,0.0,0.0,0.0,0.21509493667228088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268585946510716,0.6887893936465985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20589401410406588,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheTurtleBear,2019/03/07,"Opinions on low-carb protein bars vs. regular Hey, so I (26M) used to be on Keto around 2 years ago. Did it for a few years, working out periodically during that time, and always are the Quest-style protein bars (or an equally low carb protein powder). Fast forward to now, and I'm not doing Keto (or paying toooo much attention to my overall eating. Eating healthy when I can, but just have a lot going on with school and work, don't feel like counting calories or anything like that. I found a simple weight lifting routine I've been doing, figured if I'm not gonna be slim, might as well bulk up. I've been eating the low carb protein bars still, but have been thinking whether the carbs would be helpful to bulk up now that I'm not doing a low carb diet. So what should I be eating post-workout? Go for the bars with more carbs (and sugars), stick with what I'm doing, or something else entirely? Just want to focus on building muscle mass without worrying about slimming down a lot",7.109999999999999,6.193482474226805,7.121360824742268,78.5594639175258,64.4639175257732,8.790927835051546,34.348453608247425,7.1686216300943375,2.3284222680412365,776,29,147,5,10,249,118,194,0.065,0.866,0.069,0.2027,0,0,1,0,0,0,30.0,0,0,0,2,11,6,0,0,10,0,20,11,0,1,0,37,32,16,0,4,15,0,2,2,0,4,0,0,0,0,6,9,11,0,5,4,1,3,5,3,1,0,5,3,5,3,22,19,6,26,0,3,0,0,2,14,0,9,13,93,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.13491284042780674,0.0,0.0,0.0,0.0,0.0,0.126639517055237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524459016270564,0.13548697798126927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6229392590466454,0.12714048252409696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07695502425048555,0.10872906993250454,0.0,0.0,0.0,0.0,0.0,0.16687539159418086,0.0,0.0,0.0,0.0,0.17299333376873166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201397435886443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871085272856702,0.0,0.0,0.0,0.0,0.0,0.0,0.25878371000717976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16145622707931595,0.0,0.0,0.0,0.0,0.1118817953142226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576198821355682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154030784942459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716815039820815,0.0,0.0,0.0,0.0,0.1215441649125014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752124613614374,0.0,0.0,0.08874688874747348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314487404682331,0.0,0.0,0.0897693233237628,0.0,0.0,0.1853340962546249,0.1368427552676451,0.0,0.0,0.0,0.0,0.1467118058435341,0.0,0.22160144380964505,0.1545627344177149,0.0,0.10811588758126868,0.0,0.0,0.19601885954853407 fitness,bestlookingcanadian,2019/03/07,"Confession: I still smoke! Fitness is a huge part of my lifestyle, as a matter of fact it's the only thing besides work that I really do or focus on. I'm either always talking about food, the gym, or gains and it's a bit obsessive. Yet I still smoke. It's been the hardest thing to give up but I'm trying my best. totally just needed to get that off my chest. I find especially after a good workout is when I want one the most... Right now I'm down to 2 a day, and havent had one yet. I dont even drink, so pretty much this and chocolate are the last vices I need to lose.",0.4495698924731215,2.199898258064522,2.8093548387096803,93.3256989247312,82.54838709677419,5.746236559139786,19.204301075268816,6.816661863887847,0.06733010752688129,440,11,103,5,12,151,83,124,0.041,0.7659999999999999,0.193,0.9548,0,0,3,0,0,0,17.0,0,0,0,4,10,4,0,1,10,0,8,3,1,0,2,17,16,9,0,3,5,0,0,0,0,0,0,0,0,0,8,3,2,0,2,3,0,0,2,2,0,2,2,0,10,2,13,14,7,16,1,1,0,0,3,7,0,3,9,72,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598830105597972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20164807919928454,0.0,0.20977648239301008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391993750048085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251967037232561,0.1882324558451016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269123243363359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756203202838535,0.0,0.23234682462824754,0.0,0.0,0.0,0.10038970196903474,0.1843264258949827,0.0,0.1611651117687263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566267377416275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21496511037286103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125131457877108,0.2849514734772027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604097001612667,0.14613765299496656,0.0,0.0,0.0,0.20807818648394266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19548418366311884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309530005310272,0.0,0.0,0.0,0.0,0.16409383671749306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069002070453423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444174946702924,0.0,0.0,0.0,0.0,0.255309955921838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045627228314235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333421038441566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988645410432973,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gametimetime,2019/03/07,PHUL weight progression I just started a PHUL program and am wondering about the weight progression. Is the goal to be able to do the maximum suggested sets and reps with a weight and then increase the weight and start from the lowest sets/reps and so on? ,4.783750000000001,6.967949875000006,4.331666666666667,85.38000000000002,71.08333333333334,8.966666666666667,28.66666666666667,9.516144504307137,2.6518166666666665,206,8,39,5,4,62,31,48,0.055,0.8959999999999999,0.049,-0.0772,1,0,0,0,0,0,3.0,0,0,0,3,3,0,0,0,7,0,4,4,0,0,0,8,7,7,0,0,1,0,4,0,0,0,0,0,0,0,0,6,4,0,1,0,0,1,0,0,0,0,0,4,1,0,6,6,1,6,0,0,0,0,1,1,0,1,3,26,1,2,0.1893006470225229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26797594457524965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9220687607288159,0.0,0.0,0.0,0.0,0.0,0.0,0.20528847667095731,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,idumpcum,2019/03/07,"Do you guys think a person's mood affects the way they look? Some days I'm happy af, I take off my shirt, look in the mirror and I utter the words ""god damn"". Chest is popping, shoulders are swole. The next day I feel depressed, take my shirt off and I look like I don't even lift. What gives? ",-0.5382258064516137,1.6248150967741957,0.7550806451612893,103.45262096774192,91.58064516129032,3.1,14.201612903225806,3.1291,-1.5904903225806453,224,4,54,0,8,70,46,62,0.054000000000000006,0.804,0.142,0.6553,0,0,0,0,0,0,11.0,0,1,1,0,1,5,1,0,5,0,4,4,4,1,0,7,13,2,0,0,0,0,1,1,0,0,0,0,0,2,1,2,0,0,2,0,0,0,1,2,0,0,0,4,9,2,3,13,1,7,0,1,3,0,5,3,1,1,4,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047637110110418,0.0,0.20350868947814835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560615334301173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947089656857213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22666249970041635,0.0,0.0,0.0,0.0,0.0,0.23395557992850055,0.0,0.25152577817546296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543508093200745,0.0,0.0,0.0,0.5952502087473733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512877838515644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631166871901352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553081802804028,0.0,0.0,0.0,0.0,0.0,0.0,0.1513994807206624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875490537284306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Butitsawkward1,2019/03/07,"How to get back into it? Hello everyone! Im not sure if this has been covered yet (it probably has) but I've been out of the gym for about 2 years now and want to get back into shape. I work full time, 9-5 at an office and want to know what you would recommend me to do to get back into the gym without completely burning myself out? Any help would be amazing! Thank you!",0.5588924050632897,2.4895649367088635,2.74985759493671,92.93592563291142,83.17721518987341,5.975316455696203,20.00158227848101,7.1686216300943375,0.3787582278481012,286,8,65,4,8,97,57,79,0.017,0.763,0.221,0.9578,0,0,0,0,0,0,10.0,0,2,0,1,7,3,0,0,3,0,8,0,0,1,1,18,15,5,0,5,4,0,0,0,0,2,0,0,0,0,4,7,0,0,1,2,0,0,2,0,0,0,2,0,5,3,15,10,1,15,0,0,0,0,4,8,0,1,7,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949115093441492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5071044312347451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304863586066944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21005587926079608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445544908141225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734663911994994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374528723728135,0.0,0.0,0.0,0.0,0.0,0.12081218264109032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370126724838662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20718608218690374,0.0,0.0,0.0,0.0,0.20238886294269254,0.0,0.0,0.0,0.0,0.0,0.0,0.12818396569171647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593214933730149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21190715925072615,0.0,0.16003801525571254,0.0,0.0,0.31232020457373744,0.0,0.0,0.1415625669920401 fitness,bluntsmokinbabe,2019/03/07,Started working out.... So Monday I joined a gym and have worked out everyday for about 40 minutes since then. I’m planning on working out Monday-Friday. I’ve also stopped eating past 6pm-6:30pm. I already see a difference in muscle definition and I lost 2lbs...hopefully I can keep it up ,2.233254716981129,5.13858541509434,3.691863207547169,80.39364386792452,91.07547169811322,5.668867924528303,29.266509433962263,7.1686216300943375,2.408549056603774,229,12,36,4,8,75,42,53,0.093,0.907,0.0,-0.4939,0,0,0,0,0,0,13.0,0,0,0,5,3,1,0,0,2,0,2,1,0,0,0,7,7,5,0,0,0,0,0,0,0,0,0,0,0,0,1,5,1,2,0,1,0,0,0,1,0,0,1,1,4,0,8,6,0,12,0,1,1,0,0,6,0,0,6,22,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833781664841228,0.20535778052644973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682946972699721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627640015489417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550540257592959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22824998551508585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803205918818983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451385854643504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046312832929259,0.0,0.0,0.0,0.0,0.21242235201489404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817598595665192,0.0,0.0,0.2146909808659998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5608464833013691,0.0,0.0,0.0,0.0,0.0,0.0 fitness,howHardIsIt2SignUp,2019/03/07,"old guy recovery 52 - lifelong athlete. started doing karate at 15 - this became kickboxing, which i do now at 24 started running and weight training at 34 stopped running, started swimming at 40ish, stopped weight training and switched to mostly bodyweight exercise current schedule: 4 days kickboxing drills/sparring 2-3 days swimming (depends on work) 2 days body weight exercise i've switched kickboxing gyms and i've been a little stiff/tired after workouts at the new one is there anything i can do diet wise to help alleviate this? ",10.142499999999998,10.520483902173918,8.388173913043477,67.69595652173916,57.80434782608695,10.403478260869566,49.92173913043478,9.888512548439397,5.59398,437,29,61,7,5,131,64,92,0.043,0.89,0.066,0.4588,1,0,0,0,0,0,13.0,0,0,0,1,2,1,0,0,2,0,6,7,1,1,0,7,9,3,0,0,0,0,3,0,0,0,2,0,0,1,3,3,4,2,0,6,0,4,0,0,0,1,1,3,2,1,9,8,1,25,0,0,0,0,2,7,0,2,14,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14601586292474433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970929528521488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432973351338718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756909243179631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893255011686599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778388909473823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137014821152782,0.0,0.0,0.0,0.0,0.0,0.18619070486486264,0.0,0.12023617548498003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767733184936235,0.0,0.0,0.29669122582748725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6482128599448659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291765416821559,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omliv,2019/03/07,"Why am I not leaning out but I am incredibly active? I'm looking to lean out a bit and I was hoping to get some advice on how. I'm a female, 5ft 2, and 130lbs. I do hot yoga 4 times a week, I hike 8-10 miles two times a week each time, I surf twice a week, and just started going to the gym 2-3 times a week and doing some weight training followed by a short run. I also work at a ranch 3 times a week, which is a pretty intense workout in itself. I eat around 1500-1600 calories daily. Keeping my protein intake between 100-120 grams a day. I just want to lose a few pounds (5-10lbs) and get a more toned look but no matter how active I am I'm still holding onto weight. Any tips or ideas on how to achieve this??",1.4316666666666684,2.3112443057324867,3.5672770700636924,92.78981157112528,77.28025477707007,5.4881104033970285,22.00053078556263,4.7782277997778095,-0.09447303609341784,544,14,129,1,12,187,101,157,0.045,0.809,0.146,0.9219,1,0,0,0,0,0,23.0,0,0,0,3,8,2,0,0,14,0,7,3,0,3,0,26,20,12,0,2,6,0,3,0,0,0,0,0,0,0,3,9,3,2,1,3,0,3,2,1,0,2,1,5,11,1,15,19,6,26,0,1,2,0,0,10,0,4,13,74,14,2,0.0,0.0,0.0,0.0,0.0,0.13906026735179872,0.0,0.0,0.0,0.0,0.0,0.1138024587190994,0.0,0.0,0.0,0.09677330166914028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668295804882265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553618437833565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917759214568397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456150790219868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869854825338216,0.0,0.0808760648849218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134246661218622,0.0,0.0,0.0,0.16064671983373824,0.0,0.0,0.0,0.12648855810393805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23900324275894336,0.15920457582109426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447768732602145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072527499119492,0.0,0.11364615680496078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149003303370598,0.0,0.0,0.0,0.0,0.0,0.0,0.1390127751012773,0.0,0.0,0.0,0.0,0.0,0.08393606227063109,0.0,0.5707484629681083,0.3465819651551601,0.0,0.0,0.12840948424024873,0.0,0.0,0.0,0.0,0.10360082875852772,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cr4bmann,2019/03/07,"Lumar Strain Advice I was recently diagnosed with lumbar strain. I thought I had a bulging disc but thankfully I do not. If anyone has dealt with lumbar strain in the past I would like to get some insight on what helped you get better. Thank you ! 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For an embarrassing amount of time, I have made 0 progress. I've tried switching up my routine, using lighter weights, taking up supplemental cardio, experimenting with different exercises, fixing my diet, getting more sleep, you name it. The only thing I haven't done is pre-workout, which I'm hesitant to do because I'm pretty sure I'll build a tolerance and go right back to square 1, but with a caffeine dependency. I have no issue getting myself in the gym, but when I do, I just can't exhaust myself like I used to. I feel like I'm lifting light weights for low reps and my body physically can't do any more, yet I leave every workout feeling like I barely did anything. It almost feels like there's a mental block stopping me from wanting to go 100%. Has anyone else been stuck in this rut before, what did you do to overcome it?",7.748926553672319,6.845332480225988,7.946666666666669,73.1174011299435,63.180790960451965,10.352542372881356,36.61581920903954,9.444778638647367,3.3385209039548016,727,30,134,11,9,238,116,177,0.112,0.731,0.157,0.8033,1,0,0,0,0,0,23.0,0,2,1,2,5,10,0,1,7,0,17,8,2,4,1,21,34,5,0,1,3,0,6,5,0,0,3,0,0,0,7,4,3,2,4,3,0,2,5,3,0,0,7,8,18,7,17,27,3,15,0,1,1,0,4,6,0,2,12,79,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486853561997866,0.0,0.0,0.0,0.0,0.0,0.0,0.09159107275465246,0.0,0.0,0.0,0.0,0.18835111250334785,0.2760033690881024,0.1108350707579249,0.0,0.0,0.0,0.0,0.10356519112805812,0.0,0.08210331233983527,0.0,0.11460783359245467,0.0,0.0,0.0,0.0,0.14960574103181476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071816386918573,0.0,0.0,0.0,0.1378305011176163,0.0,0.0,0.0,0.0,0.2250256774915152,0.0,0.0,0.0,0.0,0.0,0.0,0.113478731963002,0.0,0.0,0.1317487150691754,0.0,0.0,0.20430380777884133,0.28865903454409536,0.12931964512224067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073571239876165,0.0,0.15309027211473195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057715184139996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261298666556818,0.0,0.0,0.0,0.32900378897064064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274431138372877,0.0,0.0,0.0,0.0,0.0,0.0,0.13573177124369093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243474330102842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370240438556405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150210756567729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134783230614856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260349509009555,0.0,0.0,0.0,0.0,0.0,0.12693992526458955,0.0,0.10126708156714513,0.0,0.0,0.0,0.0,0.0,0.08947936846211405,0.0,0.0,0.0,0.15707293514384268,0.0,0.0,0.0,0.0,0.09144292719545064,0.0,0.0,0.0,0.0,0.23265085433087235,0.0,0.0,0.0794412699946141,0.0,0.0,0.3280224342712426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roose011,2019/03/07,"Maintain Muscle Hey all, sorry if this has been hashed elsewhere...don't roast me if this is an obvious question. I tried some searches but could never really find the answer. &#x200B; **The Question:** How much protein should you target if you just want to maintain your muscle mass while still continuing to work out? (i.e. not bulking, not cutting) I like where I'm at right now, strength-wise and muscle-wise. I don't really want to gain more mass. I like sitting at about 180 - 185. I'm transitioning into a stage of life where I have other big priorities as well (kids, job, house, etc). If I continue to lift 2-3 times a week, with some cycling and running on the other days, what's a good protein/lb target? Really, I'm trying to decide if I can get by without protein shakes (save $) and if I'd be ok with my day-to-day protein intake from other sources, or if I need to continue to supplement my protein intake to maintain my current physique. I guess tangentially, what's a good frequency of strength training for maintaining muscle mass? Is 2x a week at 8-10 reps x 3 sets fine for maintaining? I know that's super general, but just trying to get a sense for what's conventional wisdom. ",2.631710144927535,5.1680876130434825,3.949239130434784,83.81748188405798,79.3913043478261,6.615942028985508,26.10507246376812,7.793537801064563,1.7566811594202902,941,38,173,16,24,308,140,230,0.029,0.8009999999999999,0.17,0.9872,2,0,0,0,0,0,53.0,0,3,0,4,9,13,1,1,10,1,10,1,0,1,3,42,20,16,0,12,15,0,0,2,0,1,1,0,0,1,9,7,0,0,6,0,0,2,5,2,1,0,1,0,17,11,27,16,6,30,1,0,0,0,7,13,0,13,14,104,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424562582803756,0.1841961143673304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103075034756886,0.0,0.0,0.2932853210943641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690607843115205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385487626501995,0.0,0.0,0.0,0.0,0.0,0.15839703478676365,0.0,0.0,0.2542897858499245,0.0,0.0,0.16699136486702948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17491229648666076,0.0,0.0,0.0,0.0,0.15042778307943672,0.0,0.0,0.0,0.08330884667001387,0.0,0.0,0.0,0.0,0.0,0.10707114681718327,0.14811656179748212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143468378813848,0.11240064362087183,0.11691407559429608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396266935892692,0.0,0.0,0.0,0.291333624995907,0.0,0.0,0.0,0.0,0.12945539558854108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969044949050893,0.0,0.0,0.12105843980496245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839223089852084,0.0,0.0,0.0,0.0,0.3087550758745882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882115906996035,0.0,0.2431896348825183,0.0,0.13629589263490458,0.0,0.0,0.0,0.0,0.14612550367327454,0.0,0.11035793065605007,0.0,0.0,0.0,0.0,0.1841961143673304,0.0 fitness,Jw4y,2019/03/07,"Straight Sets vs. Circuits for Bodyweight Training Ok so I've noticed a trend with online fitness content, especially Instagram and youtube. Almost every bodyweight workout or routine that I see is done in a circuit, with several exercises done in a short amount of time and shorter rest periods. To me this seems similar to HIIT because of the short rest. My main question is are circuits more beneficial for bodyweight training because of the convience that bodyweight offers? Or are straight sets such as 4x20 pushups and then 4x10 pull ups more beneficial for someone looking to build muscle? 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The question is not quite relevant to this subreddit, but maybe you will try to help me. Im trying to improve my mechanical skill in one game which means(pressing keys on keyboard at the fastest speed possible, clicking mouse button 9/10times per second without discomfort. so far everything is going good with my practice, and 2weeks ago I saw very BIG improvement in my mechanics, like everything I trained for 10 hours straight for months without a day off, started to show up , the next couple days after playing very good out of happiness I did one more session insane stressful practice and went to sleep. And guess what, I wake up next day and its a hard to click a mouse button like Parkinsons symptoms showing up :D hard to start/initiate the movement, and its been like that for 1.5week(I was still playing btw). 2Days ago it got better , but still small discomfort is there.Right now im thinking about a 4-5day break and see what happens maybe even more dunno :) can there be such that I dont let my body adjust like I have to wait atm and let muscle memory/nervous system everything RECOVER OR SET IN? Because feels like im playing on 70% health power atm, I want to be the best guys. If you have any thoughts about it would be nice. I love you English is not my native language, i hope you understood everything.",4.140361885790174,6.763593466135465,4.096718127490043,84.31859644754319,74.4980079681275,7.0518592297476745,29.980245683930946,8.07648339933343,2.3179759628154057,1084,49,190,18,24,332,160,251,0.044,0.659,0.29600000000000004,0.9977,1,0,0,0,0,0,33.0,0,4,0,5,9,20,0,4,9,0,18,6,3,0,0,29,34,12,0,4,8,0,3,5,0,2,2,0,0,1,10,9,0,1,6,6,2,3,5,4,0,3,8,7,20,16,30,19,3,38,0,0,4,1,9,15,0,6,21,113,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17845172145322735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844983080168572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061359231515652375,0.0,0.0,0.0,0.10563272368671058,0.08902244135000413,0.0,0.11180661338054212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137443625488352,0.0,0.19474522994577348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179685979356511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06648262925336076,0.0,0.0,0.0,0.3618540713398696,0.0,0.0,0.0,0.05089492041093948,0.07190898079062558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05720537443484161,0.16885169238412553,0.08050415014443449,0.0,0.11088441667874917,0.09966570070328333,0.08901015739784966,0.10715065199324304,0.18033679845643627,0.0,0.0,0.10699308872713753,0.0,0.0,0.06746788993137466,0.0,0.0,0.09997455659593607,0.09912631762496008,0.0,0.0,0.0,0.3261786835347366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058560590003592,0.0,0.245878260957588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09084636691717736,0.0,0.0,0.0,0.20224584608849072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08034301002532289,0.0,0.0,0.0,0.0,0.0,0.21409853155368488,0.0,0.0,0.0,0.0,0.0,0.0,0.1364148173972382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11347501210127008,0.0,0.0,0.0,0.0,0.0,0.0,0.11275824901834128,0.10706051390052128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08596004971384147,0.0,0.0,0.0,0.0,0.08021015058266348,0.0,0.0,0.0,0.0,0.0,0.0,0.10072913279665503,0.0,0.0,0.0,0.0,0.0,0.142490292501804,0.0,0.16076872588593408,0.0,0.11530161184521966,0.0,0.0,0.0,0.0,0.0,0.10462058173889906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06449658237153189,0.0,0.07990996986266867,0.0,0.0,0.0,0.0,0.0,0.1366782308862414,0.0,0.0,0.0,0.0,0.0,0.0,0.16610420905757778,0.059369776182975786,0.0,0.0,0.0,0.0,0.09330952823913063,0.0,0.0,0.0,0.19405843229799927,0.0,0.0,0.0,0.0,0.07150344694449279,0.0,0.0,0.0 fitness,misa-bear,2019/03/07,"Cross Trainer recommendations for a beginner that wants to lose weight? I don’t know if this is the right place for this post (perhaps you could redirect me) But I’m looking for a cross trainer to help me lose weight. I used to go to the gym and only use that machine because I enjoyed it so much, and using the treadmill was always tough on my knees. Now that I’m working it’s become difficult to fit gym time into my schedule, could anyone recommend some good gym quality cross trainers I could buy for my home? There are so many types it’s been difficult to figure out where to start. I know about the brand Norditrack and Fitness life. If anyone could share their own experience I would be grateful. Thank you! ",5.691014492753624,6.555931869565223,5.695797101449276,81.53688405797102,67.26086956521739,8.45217391304348,31.27536231884058,8.515128840125781,2.3190231884057986,570,22,108,8,9,179,90,138,0.081,0.754,0.165,0.9091,0,0,0,0,0,0,12.0,0,2,1,3,6,9,0,0,6,0,11,4,1,3,0,21,23,8,0,8,3,0,2,0,0,1,1,0,1,0,8,5,2,0,3,3,1,4,1,5,0,0,2,3,14,4,15,15,3,18,0,2,1,0,5,8,0,3,5,68,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282084511334505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064204870911422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997985464345874,0.16302033004519734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.471408701244985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443879655222525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388845735720513,0.1238057449688717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09893785790940607,0.0,0.14806185199593655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224188934691552,0.0,0.0,0.0,0.0,0.0,0.1042591864401206,0.0,0.0,0.0,0.0,0.12395270075853634,0.330268943941404,0.0,0.0,0.0,0.0,0.0,0.14965032597759426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850812584272132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122617717847489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421789413604972,0.0,0.0,0.0,0.1413666997007089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12605556796165016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447699140548736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589669017132838,0.0,0.0,0.0,0.0,0.0,0.0,0.08607082631553634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824551554397809,0.0,0.0,0.08706243052923678,0.0,0.0,0.35949111082573804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745965098384952,0.0,0.0,0.10485577481410413,0.0,0.0,0.0 fitness,Milksteak420710,2019/03/07,"How did you find the right balance with diet and exercising? I’ve joined a gym. I go at least five days a week. I’m pushing myself more every time I go. I still feel like a noob. Not sure about a lot of sets or equipment to use for my body goals. My biggest issue is the dieting. I can do really well throughout the day. The clock strikes nine or ten pm and I’m a full blown monster. I eat probably double what I should. I know I’ve always struggled with food because of my childhood trauma, but as an adult I think it’s time I get better control and get over the fear of “ Ill never have it again”. What steps did you take to control your bad food habits? When does it get easier to fully walk away from terrible snacks and sugary drinks? 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I am right now in the boarding school. I am 17 year old, but I am not happy with my body> I am quite skinny and want to gain some weight. Should I try to it junk food to gain some weight? I have breakfast, lunch and dinner eating more than enough, but I can't gain any weight. I only eat 3 meals a day because of it. Do you think junk food like crisps or chocolate will help?",2.2019780219780216,3.3104017252747298,2.836043956043955,97.88395604395608,75.7032967032967,5.639560439560442,20.69230769230769,5.288315135182226,-0.3657956043956041,331,7,80,1,7,103,63,91,0.054000000000000006,0.696,0.25,0.9672,0,0,0,0,0,0,12.0,0,1,0,6,2,2,0,0,2,0,11,14,1,1,0,15,13,7,0,3,5,0,4,1,0,2,0,0,0,0,2,3,14,1,1,0,0,0,2,0,0,0,0,4,12,2,7,11,4,6,0,0,0,0,2,2,0,4,5,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484257879420256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850180005066084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994490124910699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854198289727425,0.0,0.0,0.0,0.14410705187121992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5059334103517494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14846558472821028,0.0,0.0,0.0,0.0,0.0,0.0,0.09348202313945532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06813670118838991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463475201988483,0.0,0.0,0.10607120236287666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14834069137111655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11910435267193975,0.0,0.0,0.0,0.14114840140946058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936504479099668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09468917403051726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08226145499090673,0.0,0.0,0.6793346258095042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08981239913085219 fitness,JrussoC,2019/03/07,"Change the day I make some exercises from my workout and still get the same results? Does anybody know weather I could change the day I make some individual exercises from my workout and still get the same results? For example, due to time constraints in upper body day, do a bicep exercise during lower body day in a PHUL workout. ",9.275355191256828,8.384089868852463,9.169508196721313,65.53765027322407,60.14754098360656,11.4120218579235,41.6448087431694,10.504223727775694,4.516208743169399,266,13,44,5,3,87,37,61,0.044,0.956,0.0,-0.3736,1,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,6,0,2,6,3,4,0,12,7,2,0,1,0,0,0,0,0,0,3,0,0,0,0,2,0,0,1,6,0,0,0,0,0,0,0,0,5,0,6,6,4,11,0,0,0,0,0,3,0,2,8,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579120781445716,0.0,0.0,0.0,0.0,0.0,0.0,0.4361013264705403,0.0,0.0,0.0,0.0,0.16457233758283388,0.0,0.0,0.5317287904946719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037951066564606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153813820552818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327973757447232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275177229678575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32921997699956673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019190182128273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wirtandi,2019/03/07,"Unable to sleep due to cold ears Hi all I am trying to improve my health, and that includes doing fitness regularly and sleeping well. The fitness part I am happy with, but the sleeping part....not so. Winter is coming, and if my ears are cold I simply cannot sleep. I have tried those earmuffs and they work fine when I am on my back, but if I sleep on my side, then they come off far too easily. What I am looking for is really simple. Is there anything that can keep my ears warm and does not come off easily even when I have a lot of movement in my sleep?",3.450717391304348,4.228738539130436,4.586684782608696,87.78176630434784,72.30434782608695,7.141304347826088,23.94021739130435,7.1686216300943375,0.7977173913043476,432,11,93,4,8,142,69,115,0.0,0.828,0.172,0.9403,0,0,0,0,0,0,15.0,0,0,2,1,8,4,0,0,3,0,13,10,9,0,1,17,18,13,0,2,5,0,1,0,0,0,1,3,0,0,4,9,0,1,0,0,0,4,2,0,1,0,0,7,16,4,11,18,3,19,0,0,1,0,3,9,0,3,6,69,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808642829860696,0.0,0.0,0.0,0.0,0.10099683726952456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394284121914003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494162265693512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08675268324606178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398200804687475,0.0,0.0,0.0,0.13961447734701216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674621040704256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029741853873014,0.0,0.0,0.11166552934622292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844694728719616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08414350324469094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7886441299898167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17835039624439647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809567691670605,0.0,0.0,0.0,0.0,0.0,0.0,0.09562132997554114,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heavyfuel,2019/03/07,"Is training only on the sagital plane bad? Any studies to prove it? For me it seems so obvious that we need to train outside of the sagital plane because, while most of our movement is on such plane, not all movements are. My friend disagrees with me. He's convinced and won't listen to any ""opinion"" from doctors and physical therapists from ""blogs and vlogs"". He says he'll only change his mind if I show him studies on it. So... Are there any studies that show the benefits of working out outside of the sagital plane? Thanks! 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I have 7 notches into my belt now! Used to be 5. Motivation!!!,-1.4731249999999996,-0.7806920624999965,2.932500000000001,81.16250000000002,125.875,6.6000000000000005,22.75,7.1686216300943375,2.191925,61,3,12,2,4,23,14,16,0.0,0.785,0.215,0.5526,0,0,0,0,0,0,6.0,0,0,0,1,1,0,0,0,0,0,2,0,0,2,0,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,3,0,2,2,0,2,0,0,0,0,0,1,0,0,1,8,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ultrasphinx121,2019/03/07,"Keloids itchy It's taken some time but I can actually feel burning in my chest Muscles after I do chest excersizes. (Though I can't really feel my chest musclea as I'm doing the excersize). I have keloids all along my chest and back and shoulders. When I do say the bench press they start to itch alot. Is this preventable or do I just have to take it until I get rid of them somehow?",2.4379670329670304,4.384886935897438,3.4300732600732613,90.31730769230772,77.07692307692308,6.508424908424907,25.24542124542125,7.447530270364453,1.1264190476190477,303,11,64,4,7,97,57,78,0.023,0.977,0.0,-0.1406,0,0,0,0,0,0,7.0,0,0,2,0,5,0,0,0,3,0,9,6,6,0,1,13,16,8,0,0,3,0,3,0,0,0,1,1,0,0,3,3,0,1,2,0,0,0,1,0,0,0,1,4,12,0,8,15,3,7,0,0,0,0,3,1,0,4,6,46,15,0,0.0,0.0,0.3902300890552218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074868919416035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043877560371483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20892341490092906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256176579279828,0.0,0.0,0.0,0.0,0.0,0.0,0.3180046129329117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830406707419478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006637638371744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928849954224519,0.0,0.2331761671535229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MONDAYCHICKENANDRICE,2019/03/07,"Training tips for upcoming fitness challenge The challenge is as follows: Weighted walk/run: Walk/run 200yrds with a 80lb weighted sled connected around the waist. Weighted push: Pushing a 45lb plate down the floor for 200ft Burpees: 20 reps Iron chair: Back against the wall, legs at 90°, cannot use hands as support. 1 second rest counts as 5 seconds to your total time. Weighted ball throw: chest pass a 25lb ball 300ft. Weight pull: Pull a 110lb weighed sled towards yourself by a rope from 130ft. 45 minute time limit, winner is the person to compete the most events in order within the time limit. Must be completed in order I am in decent shape and I work out about 3 times a week. I can run about a 9 minute mile, but I did take a year break from working out which I ended about 2 months ago. This competition is 8 weeks away, any tips?",2.813749999999999,4.831884779761907,3.1065714285714314,92.73842857142859,76.20238095238095,5.432380952380953,25.485714285714288,6.079149491110277,0.6446042857142862,665,24,137,4,15,204,116,168,0.0,0.943,0.057,0.6249,0,0,0,0,0,0,23.0,0,1,0,7,7,3,0,0,15,0,9,10,4,1,2,12,13,5,0,1,1,0,6,0,0,1,0,0,0,1,2,5,7,2,0,2,0,8,1,0,0,2,1,6,6,3,26,10,3,39,0,0,0,0,2,16,0,1,12,66,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11739394923169558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09005904674511528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789353307108008,0.0,0.0,0.12442525331739428,0.10183287637598733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388535817279139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729641501388685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570683390696747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563547142527855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028350817247807,0.0,0.0,0.09957320684546372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088912135881329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437967443399524,0.0,0.0,0.0,0.0,0.2124596830720252,0.8063391674812477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282574261847693,0.0,0.0,0.0,0.0,0.0,0.08528257196767397 fitness,bugzandsuch,2019/03/07,RX'd radio. To any one who hasn't heard of this podcast do yourself a favour and check it out. It's awesome. I only got into it about a week ago but it's informative and entertaining. ,0.3423684210526332,2.742406394736843,2.9003157894736837,87.8052105263158,90.31578947368422,5.145263157894737,20.757894736842104,6.742157984588678,0.539141052631579,145,5,30,2,5,50,32,38,0.0,0.7759999999999999,0.224,0.81,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,2,0,2,0,0,0,0,6,4,3,0,0,1,0,0,0,0,0,0,1,0,0,6,4,0,0,1,2,1,0,1,0,0,1,2,1,1,2,5,2,0,4,0,0,0,0,3,2,0,0,2,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4692244817983898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599666747459956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42335840558470417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586918158120321,0.4025839289305391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246014609141591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VivaHealthyLife,2019/03/07,"Hypnosis for Weight Loss Hypnosis For Weight Loss is the most demanded and effective treatment for obesity and overweight. When the word “weight loss” appears, the first thing that comes to mind is dieting and rigorous physical exercises which are aimed at burning the excess fat and calories. While these methods are great for achieving weight loss, there are other easier ways you can shed that extra weight without having to break 📷a sweat. One such effective, but a neglected method is the use of hypnosis to trigger weight loss. The mere idea of the word ‘hypnosis’ may probably make you skeptical owing to the fact that Hollywood has been able to paint a wrong picture of the entire process. Contrary to what we see acted in Hollywood movie scenes, being hypnotized does not make you cluck like a chicken or turn you into a zombie, on the contrary, it can assist your body in dealing with several issues such as weight gain. According to Dr. Valorie Wells, a medical practitioner in Kansas City, *“Hypnotherapy is really just you telling yourself how you want you to be, whether it’s to sleep better, to lose weight, to drive on a highway at full speed between two trucks.”* Although there is a scarce body of literature supporting these claims, the few we could lay our hands on has successfully revealed to us that hypnosis works surprisingly well in addressing weight loss. One such study discovered that individuals who make use of hypnosis for their weight loss procedures lost twice as much weight than those who practiced dieting without the therapy. Data gathered from a study published in the International Journal of Clinical and Experimental Hypnosis revealed that women, who were placed under hypnobehavioral therapy lost more weight, had improved eating habits and body image than those who did not. In support of this claim, a meta-analysis carried out by some British researchers was able to demonstrate that hypnosis can actually assist in the regulation and release of the peptides which controls hunger. ## Who Should Try Hypnosis For Weight Loss? Hypnosis For Weight Loss is a great healing tool for people who are emotional and unconscious eaters. The use of clinical hypnosis comes in handy when treating them. Most of the patients who go for hypnotherapy must have tried all methods of weight loss through dieting without seeing visible results. A good number of them are aware of what they should eat and avoid but lack the drive to follow the entire process religiously. Hypnosis For Weight Loss leverages this weakness since it teaches you how to exercise more authority over your will. Hypnotherapy rewrites the patient’s mind and removes their focus on food by re-integrating the idea that food is nothing but fuel. It was discovered that as long as food occupies a wrong place in the hearts of the individual, no amount of weight loss activities can work unless that orientation is readdressed. ## How Does Hypnosis For Weight Loss Work? A typical Hypnosis For Weight Loss session is expected to proceed thus; “The hypnotist engages the patient in a conversation on what the patient holds in high esteem such as goals, their triggers and food plans that may or may not work for them and what will be the right choice of food for their body type.” After this, the process continues on a natural note based on the answers provided to the questions asked above. All the suggestions of the hypnotist are not scripted but built up based on the information provided by the patient. After the period of chat, the patient is moved into the hypnosis session which may last for 20 to 90 minutes. This assists the person in balancing the voices in the head. All humans have a healthy subconscious mind that keeps them out of danger or provides a guide to good decisions. It is the inner voice that keeps us from acting based on our emotions. During the hypnosis session, the hypnotist will assist you in finding that voice and making it sound louder. This very act will assist you in making great decisions on which types of food are best for you, you will be able to recognize or differentiate between the healthy and unhealthy food samples for your body health. Hypnosis For Weight Loss will never teach you never to have cravings but it will assist your brain in deciding what is good and bad for your entire well being thus assisting you in avoiding junk food and other activities that may lead to weight gain. ### Conclusion for Hypnosis For Weight Loss During the Hypnosis For Weight Loss session, you are in total control of what is happening to your body system. The more you are able to tap into the power of the subconscious, the better you are at making the right choices. At the Philadelphia Weight Loss Clinic, internationally recognized hypnotherapist and medical doctor[Victor Tsan](https://www.psychologytoday.com/us/therapists/victor-tsan-philadelphia-pa/113775) along with his associates in different spheres of holistic medicine will examine you and propose the most effective and customized approach to lose weight the most natural and safe way. [Contact Us for more information](https://philaweightlossclinic.com/book-appointment/).",12.030361937793696,11.303750869266054,10.147524054598346,60.191031550682474,54.642201834862384,13.874289550234954,44.5481091966883,12.779513854388606,5.971723674200046,4226,203,620,117,41,1289,380,872,0.116,0.7709999999999999,0.112,0.5448,3,2,3,0,0,0,98.0,7,24,9,44,15,51,2,2,70,0,61,65,13,24,8,125,88,43,0,7,19,0,26,1,0,16,14,4,1,3,51,32,42,9,16,3,1,14,10,31,3,5,8,33,41,20,136,58,20,80,0,23,2,0,61,48,0,16,15,437,92,18,0.11140347618922464,0.0,0.0271784306540112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0260368029682674,0.0,0.0,0.0,0.02325431232292336,0.0,0.0,0.0,0.0,0.029227768803074882,0.04926366079095161,0.0,0.18561622189539656,0.0,0.031090780692200493,0.0,0.0,0.0,0.0,0.0,0.04798211519954965,0.0,0.0,0.062474235688034514,0.022236652688433813,0.0,0.0,0.0,0.028713023060216624,0.0,0.0,0.0,0.029098230399127345,0.0,0.028506544612286945,0.04874496637398428,0.0,0.0,0.0,0.0,0.05699678402494841,0.0,0.06265695810745811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025455189748202885,0.023689934984015573,0.26941905122345833,0.0,0.0,0.0,0.0,0.0,0.015828290703113153,0.07007996274404532,0.0,0.09211704434058003,0.0,0.0,0.024628431519625325,0.0,0.0,0.0,0.0285830266184508,0.029604171431935493,0.0,0.033003413917764,0.0,0.029425972267296745,0.0,0.0,0.0,0.0,0.0,0.06288048226995388,0.0,0.029069071402443924,0.0,0.0495102641587601,0.0,0.0,0.0,0.022702175479529057,0.0,0.0,0.0,0.0,0.0,0.013606527814779069,0.0,0.0,0.02464714269112793,0.0,0.062315996975068115,0.060805027092961074,0.0,0.0,0.0,0.1115440281277158,0.0,0.0,0.0,0.0,0.056113641010262665,0.0,0.0,0.08436431504242382,0.0,0.0,0.029601066191329493,0.020473593311834376,0.0,0.042960614321794634,0.0,0.0,0.0,0.0,0.026723659992982242,0.0,0.0,0.0,0.0377449393052218,0.0,0.0,0.0,0.0,0.0,0.0,0.01930828584595244,0.024318304594009903,0.05819646079825469,0.0,0.0,0.0,0.0,0.0,0.03002794737236304,0.0,0.0,0.0,0.03119934730379622,0.0,0.0,0.0,0.017841979873964412,0.0,0.0,0.0,0.0,0.047568979983672696,0.0,0.0,0.0,0.0,0.04438707353306368,0.0,0.0,0.03146355458875868,0.0,0.023038526678871175,0.0,0.027870982611851846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0632096722943056,0.0,0.0,0.0,0.0,0.024342887124089836,0.0,0.06369979196579985,0.0,0.018502879854937874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0378178238081248,0.030293747945095744,0.02720625216966668,0.0,0.13400466510740094,0.0721626260860695,0.0,0.022979883742992414,0.01642716415523635,0.04421344699700912,0.0,0.847871385795326,0.07512382808531394,0.0,0.0,0.0,0.0,0.08054173170307051,0.0,0.0811030574747533,0.0,0.0,0.0,0.0609011064011201,0.0,0.0 fitness,keenkyg,2019/03/07,"Workout for a person with a 'big belly'? Hey friends, hope everyone is having a good day. If not, I hope it gets better. My friend want's to start coming to the gym with me. I ain't going to lie, she's out of shape and has a belly on her, and also insecure about it. Still my friend though. What workout could I give her where her body doesn't jiggle? Anything can help. As of right now, I take her twice a week. She goes on the treadmill on her own once a week. Keep in mind she's a female so she doesn't want the male physique. This is what I got - Dumbbell squat 4x12-15 - Overhead press 3x10 - Barbell deadlift 3x8-10 - Farmer Carries 40m 2x - Drops weight on one side for SUITCASE CARRIES - That weight twist with the landmine attachment (for core) We usually end with 10 minutes on the bicycle after. Thanks in advance! ",0.7116521486643421,3.177077128048783,1.7740069686411175,96.25345528455286,88.6951219512195,4.343321718931476,20.614401858304298,5.916634753146586,0.0096548199767712,635,21,134,5,21,199,111,164,0.037000000000000005,0.785,0.17800000000000002,0.9734,0,0,0,0,0,0,28.0,1,0,0,2,7,9,0,1,12,0,9,3,1,0,0,18,22,7,0,6,2,0,3,0,3,0,0,0,0,2,6,9,2,1,0,3,0,3,4,1,0,2,1,3,18,8,23,20,1,26,0,0,0,0,18,13,0,3,9,81,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809740784331192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318160556113176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166787382164595,0.0,0.1779259808720069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798252368273045,0.0,0.0,0.0,0.12789221331515074,0.0,0.0,0.10330407421223413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187361920932512,0.0,0.0,0.0,0.0,0.0,0.1530606702355829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712684166021452,0.0,0.08368843167236903,0.15366107475528126,0.09103506536618676,0.13435297824060718,0.12811209861051576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736655131970538,0.0,0.0,0.31819353984066884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14237703295098747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173805663362165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058849610844296,0.10854340122202186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139864656887753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679446768578585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337757352435301,0.0,0.1279214725404418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204368541849484,0.0,0.0,0.14747397273163398,0.0,0.0,0.0,0.0,0.15737790381275574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764177329147356,0.0,0.18895887000090192,0.0,0.2569765168860941,0.3901168027590784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Strix0239,2019/03/07,"Lost just over 2 kg in a week, am i loosing too much too fast?? So I started going to gym in the mornings, avoiding sweets and replaced them with fruit and nuts. Been generally eating better, avoiding high fat/sugar meals and went to salads and other alternatives. So far I've lost 5kg. Now, I originally planned to lost anywhere 0.5-1kg. I don't want to loose weight and be left with loose skin. Should I start eating a bit more sugar to not loose as much? If so, any recommendations?",3.213750000000001,5.007999541666671,4.331666666666667,85.38000000000002,74.41666666666666,6.466666666666668,24.5,7.1686216300943375,0.9360874999999996,380,12,77,4,8,124,67,96,0.16899999999999998,0.7090000000000001,0.121,-0.5752,0,2,0,0,0,0,17.0,0,0,1,5,7,7,0,2,3,0,5,8,1,1,0,16,13,10,0,3,3,0,2,0,0,1,0,0,0,0,1,7,7,2,0,1,0,2,2,5,0,0,5,5,6,2,11,6,4,14,0,3,0,0,1,6,0,1,6,43,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975242897375866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874954785209698,0.2083072113179792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39047774277466063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843761330511953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015936061384508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073077718295094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6248512999843683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28052398533195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27010237046247165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254041941590599,0.0,0.15305047595945953,0.2323463757138757,0.0,0.17687608272546032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mallgoth8resurrected,2019/03/07,"Anyone know of any decent indoor stationary bikes for under $100 ? Ive looked on craigslist and at the used exercise equipment stores but even the used equipment is going for over $200. I'm not looking for anything fancy. I'm just looking for something i can do 20-30 min of moderate intensity cardio on and has decent resistance. I'm also NOT planning on doing HIIT or anything super high intensity, which a more expensive bike would be necessary for. Any help would be much appreciated. ",4.753763736263738,7.185160351648352,6.092403846153848,71.64322115384617,71.85714285714286,8.506043956043957,31.155219780219774,9.188382445141503,3.2782186813186818,396,18,62,9,8,133,65,91,0.0,0.855,0.145,0.9366,0,0,1,0,0,0,10.0,0,0,0,2,3,1,0,0,3,0,10,2,0,2,0,12,20,5,0,2,5,0,0,0,0,2,2,0,0,0,1,2,0,0,1,3,2,1,2,0,0,0,0,3,2,1,13,16,2,9,0,0,3,0,1,7,0,1,1,39,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17536363964153467,0.0,0.0,0.0,0.29824519771962515,0.0,0.0,0.0,0.0,0.15333048598456034,0.0,0.3609088374913355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14483691686569375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462578803426612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698337407587278,0.2316886296361132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051433504093942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5524372540991079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120108912825287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881775450856626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37878691646848384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31155021746335404,0.0,0.0,0.0 fitness,as316018,2019/03/07,"Question about Micros/Macros...? Hi there! I have started going back to the gym again and I am in the process of figuring out what macros/micros I need to meet my fitness goals. With all the information on the internet, it can get confusing so I'm wondering if someone would take a look at these numbers and see if they seem right. Currently, I am about 5 feet 8 inches, I weigh 152 pounds with a body fat percentage of approximately 16%. I am 23 years old. Based on a calculator I found on the internet, this is what it's suggesting (I am keeping track of all my food intake via MyFitnessPal): Total Calorie Intake - 2988 calories Carbohydrates - 262 g Proteins - 224 g Fats - 116 g These numbers are slightly increased since I'm trying to ""bulk"" and gain muscle along with working out. Any tips or tricks or suggestions are greatly appreciated!!",3.236119909502264,6.0396905833333365,4.402926093514331,79.84011312217197,79.06410256410257,7.516742081447965,28.40723981900452,8.4952907291091,2.5406520361990954,665,30,118,15,17,217,110,156,0.023,0.895,0.081,0.8547,1,0,0,0,0,0,28.0,0,0,1,3,6,3,1,1,8,0,10,6,4,0,3,26,23,8,0,4,4,0,0,0,0,1,2,0,0,0,7,9,4,1,6,1,0,2,0,2,0,0,1,2,11,1,19,21,4,18,0,0,2,0,7,10,0,8,6,69,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15637188702575272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17681509649153626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554193474477307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780528994884786,0.2521250841255949,0.0,0.0,0.12013784890727852,0.0,0.1306842141700464,0.0,0.0,0.2535174470639105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438751367089814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309761799419892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705028324372847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24129075976192502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257593334712575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963735340927954,0.0,0.0,0.0,0.0,0.18323803665153804,0.20933516856190296,0.0,0.0,0.0,0.1902145854619515,0.0,0.0,0.0,0.19483339898387225,0.0,0.0,0.0,0.16275771364514335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289157296654692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561189606220089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493677792879424,0.1674041994122528,0.0,0.0,0.1633477949704555,0.0,0.0,0.14807836848126602 fitness,lpmhenriques,2019/03/07,"Meniscus Repair Hey guys, I'm dealing with a medial meniscus rehabilitation. I did the injury in May of 2018 doing 3RM push press (I think - I didn't feel anything during the training, only some hours after it). Had a surgery in stemptember of 2018 held by well know football orthopedic doctor in Portugal. Now, I'm accomplish 6 months of rehabilitation. I do 3 sessions of physiotherapy per week. In this 6 months I trained 5 days week full of gymnastics and bike, of course I did started slowly. I didn't do jumps, heights, row or run. After all this time I'm still in pain, from 0 to 10 on a pain scale, I feel 3. I'm very concerned about it... Not to say - sad. Is there are anybody in the same situation? How it was with you? Is it possible that the recovery will be more than 6 months or I fu**ed up my knee? Thank you ",1.8284734752796832,4.163864889570554,3.7138289426199935,85.51398412125589,81.08588957055215,6.5346806207145445,24.31216167448575,7.724431198458867,1.295576254059907,639,24,132,11,17,215,107,163,0.061,0.87,0.069,-0.2467,0,0,0,0,0,0,29.0,0,2,0,1,7,5,0,0,7,0,15,5,1,1,1,16,26,4,0,0,3,0,3,0,0,2,4,1,0,1,7,3,0,1,4,1,0,3,3,3,1,0,7,4,12,2,24,16,5,26,0,1,0,0,6,10,0,4,13,79,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575361066344064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346084530745027,0.19736284928000386,0.0,0.0,0.0,0.0,0.0,0.19594359172872294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935923123007316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189552447478374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852660426548198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10520861316641934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584088833153951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455962497554956,0.40740432838302376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158161345342878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15223816107411053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518289080405456,0.0,0.0,0.0,0.0,0.0,0.0,0.13549989361955386,0.0,0.15288160949363955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17624920868938151,0.0,0.0,0.0,0.12266491838462212,0.0,0.0,0.11162828918224116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795534040872972,0.0,0.0,0.3071179742024553,0.0,0.17212459921809056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThisIsNotAmbrose,2019/03/07,"Thoughts/experiences with a more extreme cut? Tldr: deficit probably at like 1k a day on avg. Asking for advice/experience/opinions. So I've always been awful at eating calculated. I either overeat, at maintenance or nothing. So for me it is like 10x easier to just eat a lot less than try to keep track of 500 deficit and accidentally go over since I'm eyeing most of my foods. So for the past week and a half, I've been doing a pretty extreme cut. I'm 21m, 6ft, 190lb, so I'd say my BMR is prob like 2300. I've been jogging like 5km 4 days a week, lift 3x a week with just a w/e routine of (squats/deadlifts/bench/random accesories), so it's probably decently higher, 2800? I've been having like <400 Cal (just from ice coffees, lollipops to curb appetite.. lol) and then a meal of \~1500 cal at the end of the day, so I should be around 1k deficit? I definitely have been weaker on my lifts and feel a bit more tired, but I have never been able to cut properly, so I rather do it than never get it done. What are your general opinions/advice/experiences with this guy's?",2.300291866028708,4.0408179,4.1048803827751215,86.25600478468901,76.81818181818181,7.177033492822965,24.760765550239235,8.032893268588372,1.3563181818181818,838,29,178,14,19,283,134,220,0.104,0.823,0.073,-0.7271,0,0,0,0,0,0,44.0,0,1,0,0,12,8,3,0,13,2,17,7,1,0,2,24,24,14,0,2,7,0,1,5,0,1,1,1,0,1,6,8,5,2,1,1,0,2,2,3,0,1,7,3,10,5,26,15,7,21,0,0,1,0,4,8,0,3,16,99,16,0,0.1447892427234801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047624877033836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889312312595985,0.13535839683539533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158072352968951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801312503243556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816966505747506,0.0,0.0,0.0,0.29631108396038514,0.0,0.0,0.12824029332892478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832633245219683,0.0,0.0,0.07320979155096613,0.0,0.0,0.0,0.0,0.0,0.17507972702604102,0.0,0.0,0.0,0.0756464033674054,0.0,0.08228706330916169,0.0,0.0,0.0,0.0,0.14336411402855875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869533159647853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35368355203773844,0.0,0.0,0.0,0.0,0.0,0.0,0.12309463645118505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22334077992405704,0.0,0.0,0.0,0.0,0.13892918338064975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382177154238686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473027125221421,0.31221458498836224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514221722838446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977115779161278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664139351525997,0.0,0.0,0.0,0.0983023915937375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34842359088086233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MACFRYYY,2019/03/07,"Sudden warmth and additional strength near end of reps Was at rep 7 of 8 in bench press, suddenly my arm felt warmer/a little tingly and I pushed on till 12 almost easily. Am I low key a superhuman or did I just almost badly injure myself? ...or is this just normal and I should push myself a bit more",2.8150819672131107,4.425894114754102,4.6434098360655724,83.50118032786884,75.0655737704918,7.50295081967213,18.757377049180327,8.238735603445708,0.7110695081967218,235,4,48,4,5,80,49,61,0.077,0.784,0.139,0.5667,0,0,0,0,0,0,7.0,0,0,0,1,4,3,0,0,2,0,5,2,1,0,0,13,6,6,0,2,4,0,2,0,0,1,1,0,0,0,1,4,0,0,1,0,0,2,0,2,0,0,3,2,7,1,7,2,2,12,0,1,0,0,0,6,0,4,4,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6473578018993492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698925093444384,0.0,0.0,0.0,0.0,0.0,0.0,0.35289516059612336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862953455124064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31036179351952714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32397213172978856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316707286735516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rachele_f,2019/03/07,"I.D. this workout routine? I got setup with this great bodybuilder routine, but i can’t recall who it’s from. Does it look familiar to anyone? Would love to figure out how to move forward. 1 & 3 Wide grip lat pulldown 5x5 Seated cable row 5x5 Flat dumbbell bench press 5x5 Inclined dumbbell bench press 5x5 Lying leg raise Plank 2&4 Dumbbell shoulder press 5x5 Side lateral raise 5x5 Preacher curl 5x5 Alternating dumbbell curl 5x5 Dumbbell tricep extension 5x5 Tricep cable pushdown 5x5",5.52859173126615,8.792848732558145,4.738992248062019,78.10587855297159,73.30232558139534,5.682687338501292,32.811369509043935,6.937597516519254,2.509665633074935,405,20,56,4,9,121,60,86,0.165,0.745,0.09,-0.6396,0,0,0,0,0,0,11.0,0,0,0,0,1,2,0,0,0,0,2,5,4,1,0,6,5,2,0,1,1,0,4,0,0,1,0,0,0,0,5,2,0,0,1,1,0,2,1,0,0,0,1,5,2,2,6,3,0,6,0,0,1,1,2,4,0,0,2,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6545718823261338,0.0,0.0,0.0,0.0,0.0,0.0,0.21120999361420092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26433801854369593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24158797067116886,0.3330263448916384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25365746883558105,0.0,0.0,0.0,0.2726243229323325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32104595677690106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21457741759053686,0.0,0.0,0.0 fitness,fourthcumming,2019/03/07,"Firs time doing weights in a long time, thighs are black and blue after squats and dead lifts. Did I mess up or is that somewhat normal? Hey all, I'm 6'0 270 pounds. I use to play a lot of sports and work out but have let myself go the last few years. Have been dieting since October and lost 60 pounds (I was 330 when I started). Been doing the gym the last month but mostly anaerobic and dumbbells. Decided to do some actual weight yesterday and started with squats 180lbs 3x10 and deadlifts 225 3x10. This morning my legs hurt like hell, trouble going up and downstairs and getting up from sitting. Before showering I noticed my thighs were slightly black and blue. Is that normal or did I just have terrible form? ",5.041176470588237,6.580685470588236,4.724294117647059,85.41482352941178,69.29411764705883,7.792941176470588,28.30588235294117,8.238735603445708,1.8717876470588235,568,20,107,8,10,173,95,136,0.184,0.7829999999999999,0.033,-0.9743,1,0,0,0,0,0,15.0,0,0,0,2,2,8,1,0,5,0,16,6,3,1,1,26,24,15,1,2,5,0,2,1,0,0,0,0,1,0,3,12,3,0,1,3,0,2,0,6,0,0,7,6,9,2,11,16,7,20,1,2,4,0,1,5,1,6,13,67,12,1,0.0,0.0,0.18288880764980756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15947531711461865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09791596115477874,0.0,0.21302313225356587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20063032014039625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055344774952992,0.0,0.0,0.0,0.19164328052594093,0.0,0.09156090283423396,0.0,0.0,0.16585529150447015,0.0,0.0,0.20458427209638452,0.1593324877929256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959188554711986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672514115833924,0.0,0.2133718226881329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15503060967521945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26530486623275884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21856495631235265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186532634120687,0.0,0.0,0.0,0.0,0.0,0.4564389718082895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643945880409306,0.0,0.0,0.0,0.0,0.0,0.12068832518605405 fitness,PaaCoffey,2019/03/07,Genetic testing for muscle fibers Is there some sort of genetic testing service like 23andme that caters specifically to discovering what % of type 1 or type 2 fibers I have?,8.363999999999999,10.0580054,7.56666666666667,67.53000000000003,61.66666666666666,11.333333333333336,41.66666666666667,11.20814326018867,5.273666666666667,142,8,22,4,2,44,25,30,0.0,0.912,0.08800000000000001,0.3612,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,0,0,2,0,0,0,0,3,2,1,0,0,1,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,4,2,1,0,0,0,0,0,0,0,0,3,1,12,3,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FitnessNoobThrwaway,2019/03/07,"Arm Bulking/Muscle Building Advice for a novice Hey all, As the title states im looking for some advice on exercising/diet to help me a 5""11 150 Lbs build some muscle without slimming down more. I have always been slender and have a fast metabolism so I find when workout constantly I am leaning instead of bulking, even when focusing on eating right and lots of protein. &#x200B; Also want to add that im focusing on my arms, as my soccer training/games and running track growing up have given me great results on most areas except my arms. &#x200B; Any tips? Thank.",5.634622641509434,7.482528264150942,6.052971698113207,75.26549528301891,68.24528301886792,7.186792452830187,34.00471698113208,7.6454224807358475,2.7547396226415097,460,22,71,5,8,148,77,106,0.0,0.88,0.12,0.8834,0,0,0,0,0,0,20.0,0,0,0,0,6,2,0,0,4,0,5,5,4,1,1,14,9,9,0,1,2,0,0,0,0,0,0,0,0,0,1,4,1,0,1,2,0,2,1,0,0,0,2,1,8,2,16,7,6,15,0,0,1,0,2,8,0,4,4,49,9,0,0.0,0.0,0.0,0.0,0.0,0.3247295414096509,0.0,0.0,0.0,0.0,0.0,0.13287411614726005,0.13825429399516684,0.3600578076128257,0.4037930920567684,0.11299111698173807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795545579991236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001807465793078,0.0,0.0,0.0,0.0,0.0,0.1097438291846736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186268576652978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318650534282005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137021311028927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589518859440347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952837660700654,0.0,0.0,0.14125906334942506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418954863615746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529732264794154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09800254065354123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601675180805264,0.0,0.0,0.0,0.0,0.0,0.0,0.4037930920567684,0.0 fitness,lackreativity,2019/03/07,"What types of pain are normal after not exercising for a long time? I’m familiar with feeling sore, but I injured my shoulder and had pain for around eight months. I rarely exercised and expect I am very out of shape. I recently started exercising but now my left arm feels shaky, not so much painful but as if I constantly need to stretch it out. I contacted my physical therapist and he says it’s normal after not exercising for a long time, but I’m looking for a second opinion. TLDR: What are the pains you feel that are normal? Particularly after a long time of no exercise? ",3.1768058968058988,5.6870449279279285,4.822932022932028,78.45759213759214,77.1981981981982,8.36068796068796,28.108927108927112,9.095868883498916,2.7664342342342345,461,20,84,12,11,155,70,111,0.185,0.774,0.041,-0.9487,0,0,0,0,0,0,11.0,0,1,0,0,3,5,0,1,5,0,5,13,2,0,0,25,13,10,0,6,8,0,3,0,0,0,11,1,0,0,5,7,0,0,3,5,0,0,4,5,0,2,1,5,10,0,16,12,1,20,0,0,1,0,4,6,0,3,14,58,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273345479673871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545737509972478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169736170831764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554116963476556,0.0,0.0,0.0,0.0,0.0,0.3797535859147675,0.12011627431260705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417192751778865,0.0,0.10514972024902494,0.10606119953654028,0.0,0.0,0.0,0.0,0.4204419383185448,0.0,0.0,0.0,0.0,0.0,0.0,0.6088119904767715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123321481247442,0.0,0.0,0.0,0.0,0.11374991797204807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124335236118814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166078667165629,0.0,0.0,0.0,0.0,0.2502206144947849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802170288954872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RegularExample,2019/03/07,"How long does it take you to recover from legs? I don't understand how SL or SS (which have you squat every other day) are even possible, it takes at least 3 days for me to recover from legs/heavy squats, and even then I usually feel pretty sore. It's not an issue with my diet/rest, I've been lifting for 4 months and I basicallly bench every other day without issue. Maybe it has to do with my height (6' 2""), but my bench is significantly higher than my squat. Anyone else encounter the same issue?",5.272333333333336,5.355378100000003,6.4860000000000015,78.24633333333338,68.0,9.466666666666667,26.66666666666667,9.2995712137729,1.9798666666666684,390,10,79,7,6,132,72,100,0.019,0.954,0.027000000000000003,0.1803,0,0,0,0,0,0,16.0,0,2,0,0,4,0,0,0,2,0,7,2,1,2,0,13,11,7,0,0,4,0,1,0,0,0,1,0,0,0,7,4,0,0,2,0,0,0,3,0,0,0,1,1,10,0,12,10,2,9,0,0,0,0,2,2,0,1,7,50,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243603925493912,0.18223352582608626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441053983099153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564216062554725,0.0,0.0,0.0,0.0,0.0,0.1485750798845965,0.0,0.0,0.0,0.0,0.2349431780823408,0.0,0.29970111597138,0.0,0.0,0.0,0.0,0.0,0.08992886174842021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569034200260792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739613039268407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786793120534563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196221121246136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20050485574513266,0.0,0.1809425349934109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674497399806447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851533887557205,0.0,0.0,0.19588222025280005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144593004895325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NightmareGuy100,2019/03/07,"Weifht loss for 15 year old Hey guys, I'm planning on soon starting to lose weight and do some training everyday for 1 hour. What kind of activities can I do at home during that 1 hour to lose weight?",3.5540650406504035,4.693211073170737,4.130243902439022,89.79260162601628,72.41463414634146,7.417886178861789,25.861788617886177,7.793537801064563,1.1442130081300812,158,5,35,2,3,50,33,41,0.185,0.815,0.0,-0.7717,0,0,0,0,0,0,3.0,0,0,0,4,1,4,0,0,0,0,3,2,0,0,0,2,5,1,0,0,0,0,2,0,0,0,0,0,1,1,2,1,2,0,0,0,0,0,0,3,0,0,0,2,1,1,7,5,1,9,0,3,0,0,2,2,0,1,7,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219341443680938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22483100436879647,0.0,0.4414661078228024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334076393094157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5015113439227106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351975489564357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864766375994338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5458850231781728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443390097267927 fitness,iflackco,2019/03/07,"How to start losing weight after 72h Hi to all. What do you think about this, i have been reading reviews about a new way to lose weight. I want to know what do you think about this website in their reviews [https://icareforyoucare.home.blog/](https://icareforyoucare.home.blog/?fbclid=IwAR2QdB4oGQVs0Fx9-Vxa3FhbcZSHM5zFRz-4Xwm7ye1JbUz7a-oJ6DMWeWI) I dont know what i shold use, let me now what do you think. This product saids that it will help you to throw away 1 pound every 72 hours. Amazing, right ?? I have been thinking and purchasing this product [http://bit.do/eKzbB](http://bit.do/eKzbB?fbclid=IwAR2toPOaOmeHidqntlDmM78trmgVGmB8Khg1lOa1DcU72gwHTCHqMLWRdRY) but cant make up my mind but i dont know if i should buy it and try it. ",13.033642857142858,16.776044400000004,6.947797619047616,68.62741071428572,52.61904761904761,6.392857142857142,23.60119047619048,6.6274283507984215,0.4282619047619054,622,11,90,3,8,155,65,105,0.037000000000000005,0.899,0.064,0.4039,0,0,0,0,0,0,47.0,0,4,1,2,5,3,0,0,1,0,13,2,0,3,1,19,25,6,0,3,3,0,2,0,0,2,0,1,0,0,12,2,2,0,7,1,2,1,3,2,0,0,3,3,14,1,12,19,1,11,0,2,0,0,8,4,0,1,5,60,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809561956023342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209353226939624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34452659304124195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238397434163502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985197868945484,0.0,0.294872406055297,0.0,0.14474891237870086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423344819906508,0.0,0.0,0.0,0.0,0.15030035090986096,0.0,0.0,0.0,0.0,0.0,0.0,0.3288733621541373,0.0,0.0,0.0,0.0,0.09811247335964772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841120140699074,0.0,0.0,0.0,0.0,0.0,0.0,0.14195735705067206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14702304469763675,0.0,0.0,0.0,0.0,0.0,0.0,0.12552290856978782,0.13981474758958226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403551427277884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767237752437913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979199137347343,0.0,0.0,0.0,0.0,0.12694635200595747,0.0,0.0,0.08669454022459057,0.11666847737465925,0.0,0.35797204808564065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lianzard,2019/03/07,"Recently started crossfit and woke up very weak Hey guys, about three weeks ago I started CrossFit and always managed to feel awesome after every workout. I can't afford protein right now but I'm starting a job in less than two weeks that will allow me to buy some. I woke up today feeling super weak; no strength, a little shaky, and what was most concerning was that I don't have grip strength and my finger dexterity is surprisingly uncoordinated and difficult to control. I also recently found out that I suffer from PTSD, but this hasn't been a symptom of it for me so I doubt it's linked. If you think it is let me know please. What can I do combat this? Should I take a day off of exercise or power through today?",3.58563829787234,5.575843255319153,4.725833333333334,82.10875,73.8936170212766,6.969503546099293,28.062056737588648,7.793537801064563,1.8216567375886523,573,23,107,8,12,188,99,141,0.168,0.6679999999999999,0.16399999999999998,-0.1452,3,0,0,0,0,0,12.0,0,1,0,5,4,10,0,2,4,0,14,5,1,2,0,23,26,11,0,2,4,0,4,0,0,2,4,0,0,1,10,6,0,1,6,2,1,0,4,6,0,2,6,4,14,4,16,17,3,20,0,1,0,0,3,7,0,6,13,76,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15522514111025,0.0,0.0,0.0,0.0,0.14003602769880294,0.14570619699873624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964016300203675,0.0,0.0,0.0,0.11293196670676355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14753838482523676,0.0,0.0,0.0,0.0,0.0,0.1770825439675835,0.0,0.0,0.0,0.0,0.0,0.0,0.19199993214801564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733872033234937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17377042935981074,0.0,0.0,0.0,0.09623630528194553,0.0,0.0,0.0,0.0,0.17906263692225546,0.0,0.0,0.1755070050614205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19221905193227154,0.0,0.0,0.0,0.0,0.0,0.0,0.20469513130859235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458015399465686,0.0,0.0,0.14954364954302138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37183293465001177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820071493982593,0.13166151394124945,0.0,0.0,0.0,0.0,0.0,0.0,0.112203917319721,0.0,0.0,0.0,0.0,0.3319690890186118,0.0,0.0,0.0,0.0,0.17105778771107372,0.0,0.0,0.0,0.0,0.1444847327893495,0.0,0.0,0.2809266107915379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fitnesswholep1zza,2019/03/07,"What should I be doing 3 months before an event? 6’2” 180 pounds about 10% fat I came off a bulk in January and cut to lose about 12-14 pounds. Lost pretty much everything I want to lose now. Do I have time for a minibulk/ cut cycle or do I just try to maintain? ",-0.5244642857142843,1.6052511964285756,1.2264285714285703,100.51857142857143,90.60714285714286,4.628571428571429,15.142857142857142,6.18269132825596,-0.7811499999999998,201,4,49,2,7,65,44,56,0.21600000000000005,0.705,0.079,-0.7757,0,0,0,0,0,0,7.0,0,0,0,3,4,5,2,0,3,0,6,1,1,0,0,6,9,2,0,2,2,0,0,0,0,1,1,0,0,0,1,2,1,0,0,0,0,1,0,5,0,0,2,0,5,0,8,5,1,7,0,3,0,0,0,2,0,1,4,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416537015791141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32480773272123503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25523097968107405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6354220445747842,0.31000751421254336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266772910235334,0.0,0.20876457335992432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28891888420822903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655962555333768,0.0,0.0,0.0,0.0,0.19280987300212696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750405579264155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrunchyMind,2019/03/07,"I'm confused as to which Jim Stoppani program to go with. [Shortcut to size](https://www.jimstoppani.com/training/shortcut-to-size-introduction) [Full body shortcut to size](https://www.jimstoppani.com/train-with-jim/full-body-shortcut-to-size) [Beginner to advanced](https://www.jimstoppani.com/home/featured-workouts/beginner-to-advanced-program) &#x200B; I'm a couch potato, that wants to blossom into a field of potatoes over the summer to win a girl over. I'm 21. And she's really cute. I'm confused as to which program to go with for mass and bulking. Much appreciaaate.",10.170904761904758,13.322500122222225,7.2553968253968275,65.94500000000001,58.88888888888889,8.6984126984127,40.63492063492063,9.23628265651192,4.381158730158731,481,25,61,8,7,136,52,90,0.066,0.8320000000000001,0.102,0.5413,0,0,0,0,0,0,58.0,0,0,0,1,0,4,0,2,4,0,0,1,1,0,0,8,7,4,0,1,0,0,0,0,0,0,0,0,1,1,3,5,0,0,0,0,0,2,0,2,0,0,0,0,1,2,18,7,2,9,0,0,0,0,2,5,0,2,2,30,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620202873276821,0.40599394907307457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711334403758118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797776675289964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351509049785301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456175988850277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140466594823401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970733986381915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40599394907307457,0.0 fitness,SacreligiousBoy,2019/03/07,"Excruciating back crack when squatting So I was squatting around 120kg, and as I went down, my back cracked so loud in the lumbar region. I immediately dropped the bar and sat on a bench, nearly curling up into a fetal position from all the pain. It's been roughly a week since this happened and it keeps getting worse every day - I can barely walk and bending over is out of the question. The pain is slowly radiating up my back. Any Ideas of what happened? What should I do? I have not seen a chiro or any consultant about it yet.",3.3236431623931644,5.327773394230769,4.4608974358974365,83.66188034188036,74.67307692307692,6.545299145299146,26.94017094017094,7.3871296695380915,1.4359350427350424,419,16,81,5,9,137,75,104,0.14,0.86,0.0,-0.9367,0,0,0,0,0,0,11.0,0,0,0,0,9,2,0,0,9,0,8,3,0,0,1,14,15,9,0,1,2,0,1,0,0,1,2,1,0,0,6,7,1,1,2,1,0,2,1,2,0,0,5,3,8,0,15,9,1,21,0,0,1,0,2,11,0,2,7,60,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801780419165818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338623627656025,0.0,0.0,0.0,0.4752104913986053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328548139071454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356630927196726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762800112966604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643353287850946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23255217413798066,0.0,0.0,0.0,0.1831048229375141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384031722567993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23077036896870726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704077091872881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16524308256839898,0.0,0.0,0.19096673145871226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20993453166844828,0.0,0.0,0.0,0.0 fitness,whycantiremembermyun,2019/03/07,"First Time Cutting 5'8"" 180 41 y/o 24% ish Body Fat can't seem to eat enough protein I have been working out for almost two years now, and have gotten a little lazy in my workouts, not gaining weight or inches but not getting more muscle, pretty much maintaining. I really want to step things up so i started getting serious about counting calories and macros to see whats going on and to slim down more. Since starting i have lost 20lbs and dropped almost 3 pant sizes, from ex large shirt to Medium (nicely fitted) I am struggling with eating enough protein i am at 180 now want to cut to 168ish get to 12-15% body fat. **TDEE**: 2295; **Deficit Calories**: 459 **Daily Calories**: 1836 **Carbs: 40% (184grams) Protein 40% (184 grams) Fats: 20% (41 grams)** I feel good overall, do get hungry sometimes, i feel like my food spacing is good, but can totally tell i'm cutting. I don't know if it makes sense for me to supplement with a protein shake, i struggle to get my protein but can't stay below my fats: Here is yesterdays meals: Using MFP for tracking ***Breakfast:*** ***2 x hard boiled eggs and a banana*** ***lunch: 7 ounce chicken ( some green peppers, onion and red peppers) , natural pb, and a square of dark chocolate 90%: Carbs 11g Fat 27.5 60g Protein 60grams*** ***Dinner:*** ***i went out to eat with a friend but looked up nutrition value before ordering was chicken, rice, veggies*** ***Protein 60g, Fat 24g (mine was much lower as i omitted the ""sauce"" which looked like olive oil and seasoning prob closer to 2-3g for how it was cooked..) Carbs 54G*** ***This still put me 60g a way from my protein goal....*** &#x200B; This also showed me how i was certainly not getting enough daily protein the past year while working out. So any ideas for getting more protein? More chicken? snacks high in protein but low in fats? more veggies, supplement? &#x200B; My workout as well: (feedback welcome) i want to feel like i get a good workout, so not sure on rest or do like a circuit and hit each exercise one time each, and do it 3 times or finish each set with 45-60 seconds reset in between? &#x200B; Day 1: * 1. Dumbbell Bench Press 5 8-10 * 2. Inc. Dumbbell Bench Press 4 8-10 * 3. Dumbbell Floor Press 3 8-12 * 4. Standing Dumbbell Press 4 8-10 * 5. Dumbbell Lateral Raise 3 8-12 * 6. Dumbbell Tri Kickback 3 8-12 * 7. Dumbbell Clean and Press 3 8-12 &#x200B; Day 2 * 1. Dumbbell Squat 4 8-10 * 2. Dumbbell Dead lift 4 8-10 * 3. Dumbbell Split Squat 3 8-12 Each * 4. Dumbbell Step Ups 4 10-15 * 5. Dumbbell Calf Raise 4 20 * 6. Dumbbell Side Bends 3 15 Each * &#x200B; Day 3 Cardio - Treadmill 30-40 min Run 5.5-6.5 mph &#x200B; Day 4 * 1. Dumbbell Bent Over Row 4 8-12 * 2. Tripod Dumbbell Row 4 8-12 Each * 3. Dumbbell Pullover 3 8-12 * 4. Reverse Grip Dumbbell Row 4 8-12 * 5. Dumbbell Bicep Curl 3 10-15 * 6. Dumbbell Hammer Curl 3 10-15 * 7. Superman's 3 45 Seconds * 8. L-Sit on Bench 3 15 Seconds * &#x200B; Day 5 * 1. One Arm Dumbbell Rows 4 8-10 Each * 2. Dumbbell Arnold Press 4 8-10 * 3. Incline Dumbbell Bench Press 4 8-12 * 4. Chest Supported Dumbbell Row 3 8-12 * 5. Dumbbell Pinwheel Curl 2 8-12 * 6. Plank tricept kickbacks 3 8-12 * 7. Dumbbell Shrug 3 12-15 &#x200B; Day 6 Cardio - Treadmill 30-40 Min Run 5.5 - 6.6mph &#x200B; Day 7 Rest &#x200B;",-1.1249721372377657,0.14302907031250456,0.9423295454545446,96.27796765734266,117.671875,2.7902097902097904,22.600524475524484,5.039995370992645,0.18383894230769204,2455,116,494,16,143,802,286,640,0.151,0.757,0.092,-0.9674,2,0,0,0,0,0,267.0,0,0,0,6,12,23,3,3,10,0,19,29,13,4,3,57,49,29,1,4,13,1,13,4,1,0,10,0,1,0,8,25,20,0,6,6,0,8,7,9,1,7,8,20,25,14,46,40,21,68,0,2,6,0,4,28,0,8,30,172,33,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08579934268350234,0.0,0.0,0.03426040996379422,0.0,0.464188528855728,0.5205723008942194,0.02913375533404218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03645504395599067,0.0,0.0,0.0,0.0,0.09517471353271313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934050028896276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13151294867497326,0.0,0.0,0.0,0.13280046719004485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06498599667662044,0.06121209148767776,0.0,0.0,0.0,0.03644104086413687,0.05180422963294072,0.0,0.03309931187927717,0.0,0.17906373136477435,0.0,0.024347867088312845,0.10780049788385128,0.0,0.0,0.0,0.0,0.0,0.0,0.03837765632449818,0.0,0.0,0.0,0.0,0.0,0.0,0.04526449982167726,0.0,0.0,0.0,0.0,0.0,0.04836294876921636,0.0,0.0,0.0,0.0,0.0,0.0,0.023544621527339226,0.0,0.0,0.0,0.0,0.0,0.0,0.08372096191094434,0.04293853548784555,0.0,0.0,0.07195230377059847,0.0,0.0467666643773953,0.0,0.0,0.0,0.02859709893600505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06298700701506199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05806115029712103,0.0,0.0,0.0,0.0,0.0,0.040897152347590414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043585306389683234,0.0,0.0,0.0,0.043067638317181606,0.0,0.0,0.0,0.0,0.0274454243172446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03413920640873883,0.03900138125652067,0.0,0.0,0.0,0.03543901208343224,0.0,0.0,0.0,0.0,0.0,0.04237143528696363,0.0,0.06064700629064855,0.0456634425741604,0.034213355025642725,0.0,0.0,0.08957467902436056,0.0,0.0,0.04861613703540539,0.04037769854150219,0.0,0.0,0.0,0.037445444448816464,0.0,0.0,0.0,0.028462053667642213,0.0,0.0,0.0,0.07494383990356975,0.0,0.0,0.0,0.0,0.029086632439356008,0.0,0.04185001553376083,0.0,0.0,0.037001384875619485,0.0,0.0,0.07580725240488385,0.034005665905150875,0.0,0.05216952404157686,0.0385197411330236,0.03971459000285482,0.0,0.0,0.0,0.0,0.0,0.06237838629861355,0.0,0.0,0.0,0.0,0.5205723008942194,0.05517716821933428 fitness,BeginnerInLatin,2019/03/07,"Is there a particular reason people do P/P/L and not P/L/P? I think there's some room for overlap of certain muscles putting push and pull on consecutive days, especially with the shoulders, so I wonder why putting leg day in between isn't more common?",10.0042,6.652705820000005,10.208000000000002,66.40400000000002,60.8,12.4,45.0,10.125756701596842,4.5748,201,10,38,3,2,68,41,50,0.0,0.942,0.058,0.3527,0,0,0,0,0,0,8.0,0,0,0,0,4,1,0,0,2,0,3,2,2,1,1,9,5,3,0,0,1,0,0,0,0,0,0,0,1,0,0,3,0,0,3,0,0,4,2,0,0,0,0,0,2,1,6,5,2,11,0,0,0,0,0,4,0,2,3,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153287461679676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232353437404513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6474010273161811,0.0,0.0,0.0,0.0,0.0,0.3310712415864937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20632560316840307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905563313284677,0.0,0.0,0.0,0.3491969652475433,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawayishaccount,2019/03/07,"Critique my Workout Regiment and Make Suggestions Please! So, I've been lifting since January, and using the Jefit app to track my workouts, which is actually fantastic. they suggest a regiment, which I tweaked to get it to something that was easier to do in my gym setting, as well as adding in 1-2 cardio days along with the 4 weight training days. I'm in a pretty heavy calorie deficit right now, which is just about the bare minimum that's healthy, so what I'm doing is mostly to make sure I don't lose what I have until I hit my goal weight which will be another 30 pounds from now. Regardless, I've been making surprising strength gains. While conventional wisdom says I absolutely should not be building muscle, I have absolutely built some muscle, especially on my legs. I might work a protein shake into the diet moving forward. This is what I'm doing right now: Chest and triceps -Barbell bench press -machine fly -dips (I still suck at these) -barbell incline bench press (also still suck at this) -Rope tricep pushdown on cable machine Back, Bicep and Forearm -Barbell deadlift -Barbell bent over row -Barbell curl -Reverse barbell bent over row -Wide grip lat pulldown -Either incline dumbbell curls or alternating dumbbell hammer curls Shoulders and Legs -Squats -Barbell shrug -Barbell standing military press (just added this, haven't done it yet) -Machine lying leg curls -Dumbbell shoulder press -Dumbbell lateral raise (still suck at this) -Leg press Core -Planks -Leg raise -Decline crunches with weight (pretty sure I'm holding the weight wrong) -Cable standing oblique crunch (definitely doing this wrong) -Rotary torso machine -Ab crunch machine Cardio -1-2 days 45 mins to 1 hour on elliptical or AMT machine with high resistance. The questions! Are there any exercises I should absolutely be doing that I am not? Is there anything here I should be getting rid of? (please say the standing oblique crunch thingy, feels awkward) Core seems to be the weak day, I'm honestly not sure what else I should be doing there at all. I don't enjoy body weight exercises too much. Any other suggestions and critiques are appreciated. ",4.8761257142857115,8.152249677333334,4.349209523809527,79.78370000000002,76.22666666666666,6.451428571428572,32.128571428571426,7.7094869923839395,2.6918571428571427,1739,87,267,27,42,523,212,375,0.075,0.812,0.113,0.943,0,0,1,0,0,0,70.0,0,0,1,5,20,18,3,2,11,0,35,24,13,4,4,39,52,15,0,5,8,0,12,0,0,6,5,2,0,0,20,11,6,1,3,5,0,3,6,9,1,0,4,14,19,9,30,35,5,43,1,1,0,0,7,20,3,7,18,151,39,2,0.0,0.0,0.09644776337049923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07903754387760653,0.0,0.0,0.0,0.13442106898120726,0.10363610555053918,0.0,0.0,0.0,0.0,0.0,0.08133199144744825,0.0,0.0,0.0,0.0,0.07599727398088296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978233484114687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549591107502265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114153454712296,0.0,0.0,0.0,0.0,0.08256315601209446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04997345886195723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327341047281452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044235867152339,0.0,0.0,0.09733161808626173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057000691026064,0.0,0.0,0.0,0.0,0.1979174619610804,0.0,0.0,0.0,0.0,0.0,0.0,0.10484729490425848,0.0,0.0,0.0,0.10504494037496886,0.0726543893656423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21698018718276887,0.0,0.0,0.0,0.201099494713227,0.0,0.0,0.0,0.0,0.11071674094716187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880745557559113,0.0,0.15719358665108174,0.0,0.0,0.0,0.08997479556161529,0.0,0.0,0.0,0.08175653693237653,0.0,0.0,0.0,0.0,0.0760872704658985,0.0,0.0,0.0,0.0,0.2367869694405629,0.0,0.0,0.0,0.0,0.0,0.0,0.2794497313537678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08536087524140949,0.0,0.0,0.0,0.0,0.0,0.6017661566028343,0.08886366897456206,0.0,0.0,0.0,0.0,0.0,0.0,0.07195235622254871,0.0,0.0,0.0,0.21611900900208644,0.0,0.0 fitness,danteafk,2019/03/07,"Work around injuries or stop to heal? So it turns out I have since about 3 months a tendonitis in my right middle of the arm right below the biceps and a partial tear in my right wrist ligament (yea I went late to the doc). Doc said I can still exercises but I should avoid exercises that make my wrist turn. To the people who had such injuries, do you continue but don't workout that part of your body? You continue with less weight on it? Do you just do cardio until you're healed? So far I just continued but I fear it might get worse over time?",2.3659459459459447,4.311476450450453,3.1966576576576604,91.91444594594593,77.2882882882883,6.602162162162162,21.009909909909908,7.554174236665415,0.5429920720720713,430,11,94,6,10,136,76,111,0.126,0.8740000000000001,0.0,-0.9301,0,1,0,0,0,0,10.0,0,4,0,1,8,2,0,2,6,1,9,12,6,1,0,15,15,8,0,1,6,0,1,0,0,2,5,1,0,0,6,4,1,2,0,3,0,1,1,2,0,0,3,2,13,0,15,10,2,22,0,0,0,0,6,12,0,2,9,62,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707776154962687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130901730546317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158725042785752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022809653956236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640304350518996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805419706441698,0.0,0.0,0.0,0.0,0.0,0.0,0.20351114091157585,0.0,0.0,0.1531242687027451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077432261839217,0.0,0.1329971894790843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4914890447570342,0.18248306894393002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869141996730288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532030824697547,0.1603862130544989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186301642288778,0.0,0.0,0.0,0.0,0.0,0.4173320581257199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23360853936011802,0.0,0.17783691786145028,0.0,0.0,0.0,0.0,0.0,0.13966126755581434,0.0,0.19550059729998387,0.0,0.0,0.0,0.0 fitness,skybutu,2019/03/07,"Cutting after a not so successful bulk stats: 5'9 167 lbs Im 15, and i did a bulk for a few months and got from 155lbs to 167lbs. i got some muscle but arms are still small and i got plenty of belly fat (can see a bit of upper abs). should i cut? i think ill look very small after i cut but afraid of getting fat if i keep on bulking. what should i do? Thanks for the help &#x200B;",0.3843674698795176,2.103992421686751,1.9622740963855416,99.47304969879521,82.6144578313253,4.631927710843375,16.399096385542173,5.148860815047168,-0.9624686746987948,293,5,72,1,8,95,58,83,0.156,0.755,0.08900000000000001,-0.5633,0,0,0,0,0,0,13.0,0,0,0,1,2,6,3,1,5,0,6,4,3,0,0,12,15,7,0,3,4,0,0,0,0,2,3,0,0,0,1,3,2,1,1,0,0,0,1,4,0,0,4,2,8,2,10,9,3,8,0,0,2,0,1,4,0,2,4,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253219431806852,0.2839773369061212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25514549411527165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221012947723434,0.0,0.0,0.0,0.5607460722021428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566476353948166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524416654296949,0.0,0.0,0.20772787494953016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19625346540659275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18654122062762493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862327462177443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866372342538436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21516430235242395,0.0,0.0,0.0,0.1497488231783156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928312238937816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839773369061212,0.0 fitness,OnlyJoli,2019/03/07,"Help required for a dumb guy. Good day folks. Let me give you some back story. I’ve always had trouble with my weight. I have spurts of good eating habits that deteriorate over the course of a couple weeks. I’m currently at 270lbs. Been as low as 240 and as high as 315. Ideally I’d like to be around 210 but I seem to struggle with motivation. I suffer from a mild depression and anxiety. When I would go to the gym, I’d get into power lifting and would forget about my weight goals. Pretty much I have no idea how to plan out a routine and am brain dead about this stuff. I always figured I’d go jump on the bike for 30 minutes and that would be good but again I’m out of context when it comes to this stuff. Supplements to look into, training routines and what not. I’m not capable of attaining a trainer because of financial reasons. If anyone has some friendly advice I would greatly appreciate it. Thanks.",2.069069496946785,4.48281146961326,3.4457051468450146,87.32601046815935,80.71270718232044,6.241465542308811,23.89095667345159,7.475848149327749,1.1914464088397791,720,26,142,11,19,235,117,181,0.152,0.6759999999999999,0.172,0.4677,2,0,0,0,0,0,18.0,0,1,0,7,8,14,1,1,8,0,13,4,1,3,0,34,24,16,1,6,5,0,2,1,1,4,0,0,0,1,9,14,3,1,5,2,0,4,3,6,0,0,2,3,11,8,30,15,3,21,0,3,1,0,5,10,1,4,8,91,20,3,0.0,0.0,0.0,0.0,0.0,0.13334596364151846,0.0,0.0,0.0,0.0,0.0,0.0,0.2270893122976636,0.0,0.0,0.0,0.0,0.1043906113112381,0.0,0.0,0.09541516835846732,0.0,0.0,0.121477266221866,0.0,0.0,0.0,0.10492839693086356,0.0,0.08318402015867007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233315454311688,0.0,0.0,0.0,0.0,0.0,0.11754717648232378,0.0,0.0,0.0,0.0,0.15098907078429444,0.0,0.08800463941861036,0.0,0.11753176765477508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963142314260435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10542773322268044,0.0,0.07129409279352145,0.130903718751038,0.15510536565172764,0.343365510848771,0.0,0.15044631279939685,0.0,0.13511566966602273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09146545967875676,0.14417621819641502,0.0,0.0,0.0,0.0,0.0,0.15404537953235695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953837212988926,0.0,0.06666687867776594,0.0,0.0,0.0,0.11459102706351458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10031292185618808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882766116830408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403023773649797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242269698362776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426563699893713,0.3124253654623385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256329326103231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945902124416346,0.33234012133364577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877456757604794,0.0,0.0,0.0 fitness,NashyMatt,2019/03/07,"Can I work out after a Tooth extraction? Just had a tooth removed from the back of my mouth, yesterday actually, and the dentist told me not to work out for the next 2 WEEKS so that the blood has time to fully clot and heal. Is this Normal? I would get the next day or so but 2 weeks seems wild considering its just a little hole in the gums...",3.3159154929577426,4.144322281690143,4.4071549295774695,88.75721126760563,72.66197183098592,7.933521126760564,22.65070422535211,8.238735603445708,0.8760005633802809,266,6,61,4,5,87,53,71,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,2,5,0,0,0,9,0,5,6,4,0,0,12,8,6,0,2,5,0,0,0,0,1,2,0,0,0,3,4,0,0,1,0,0,1,1,0,0,0,2,0,4,0,9,5,0,14,0,0,0,0,1,4,0,2,9,40,7,2,0.0,0.0,0.24395354014620135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922263760319404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122244696622465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060911527327873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505549990923973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.531733010742885,0.0,0.2449364811623904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275809115123616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577079792218325,0.0,0.0,0.2388755330111523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010527482209109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639904422650472,0.0,0.0,0.17758525874221445,0.0,0.0,0.0 fitness,_zzr_,2019/03/07,"Have been lifting for 3 weeks, still unmotivated and have to force myself to go to the gym. Anyone else have this problem? I got back in the gym and have been going regularly, 5-6 days a week. I still have to force myself just to get in there. Once in there it's not any better. Sometimes I just half-ass my workout or skip things I should be doing. I just want to leave.",0.4032323232323236,2.656750766233767,2.151861471861473,94.87318903318905,86.79220779220779,4.461183261183262,16.347763347763347,5.82211442006289,-0.6916539682539682,287,6,65,2,9,94,52,77,0.126,0.856,0.018000000000000002,-0.7802,0,0,0,0,0,0,11.0,0,0,0,1,8,2,0,0,3,0,10,0,0,0,0,10,15,3,0,3,5,0,0,0,0,1,0,0,0,0,3,2,0,0,0,3,0,2,1,1,0,0,3,0,8,1,10,10,0,11,0,0,0,0,0,3,0,1,6,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612834431824022,0.0,0.0,0.0,0.0,0.1708160933680643,0.2503081433257562,0.0,0.0,0.0,0.0,0.0,0.18784705991155065,0.0,0.0,0.0,0.0,0.0,0.0,0.216058251940626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15754946474837045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20407634776205194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763356833849662,0.0,0.2776758986738411,0.0,0.19538428389968432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25867214609981354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601652108986401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337564316764525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416130811116441,0.0,0.0,0.0,0.3901871186060768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229812454617942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14409097150871789,0.0,0.391915933587738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Diovvv,2019/03/07,"Flat Stomach I'm currently 65KG and just wondering to get a flat stomach with minimal fat is it as simple as cutting/losing weight till I achieve the flat stomach or are there exercises that I can do that'll help me achieve my goal? Cheers",1.9279432624113504,4.692119702127659,3.030957446808511,87.28416666666668,86.02127659574468,6.5375886524822695,29.109929078014183,7.793537801064563,2.2668609929078007,194,10,37,4,6,62,38,47,0.0,0.871,0.129,0.7003,1,0,0,0,0,0,2.0,0,0,0,3,2,1,0,0,2,0,5,6,4,0,0,5,8,5,0,0,2,0,1,0,0,1,2,0,0,0,3,2,2,0,1,1,0,0,0,0,0,0,0,1,4,1,5,7,0,2,0,0,0,0,1,0,0,2,2,22,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841316467953447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645215285743833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.662245231482027,0.0,0.0,0.0,0.0,0.0,0.0,0.5897664926684774,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pobody_Snerfect,2019/03/07,"Target Area Advice I (28F) am on my 6th consecutive week (3-4 times a week) back at the gym and am starting to notice more definition throughout certain areas of my body. I am now looking to target two specific areas - lats and lower abdomen - and am wondering which weight machines will help me achieve better tone in those areas. Lately, I've been doing 35 min cardio followed by any number of weight machines (rower, torso rotation, abdominal crunch, lat pull downs). Is this a good approach? What strategy would you use to get the best results? ",7.372727272727275,8.06355915151515,7.651060606060607,69.59659090909093,63.54545454545455,9.42828282828283,34.68181818181819,9.2995712137729,3.3971333333333327,432,18,67,7,6,141,80,99,0.021,0.816,0.163,0.9325,3,0,0,0,0,0,18.0,0,1,0,3,2,4,0,0,4,0,9,5,2,2,1,8,15,3,0,1,0,0,2,0,0,2,1,0,0,0,4,3,2,0,1,1,0,3,0,0,0,1,1,3,6,4,10,12,2,19,0,0,1,0,2,8,0,1,8,41,10,1,0.0,0.0,0.0,0.0,0.0,0.2057690516717281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319654989030545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619172874849277,0.0,0.0,0.0,0.0,0.0,0.22098289229197604,0.18623430204035973,0.0,0.23389862478109444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001546251041842,0.0,0.0,0.1766182582875755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114233670704412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23753500008341694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768279018353961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23973823555303256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904432954870284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278654304002275,0.0,0.0,0.0,0.0,0.0,0.0,0.2056987768510504,0.0,0.0,0.1818670677569976,0.0,0.0,0.0,0.0,0.3378171844612809,0.5128412569212478,0.0,0.0,0.0,0.0,0.0,0.0,0.2283569401574063,0.0,0.0,0.0,0.1495846927274466,0.0,0.0,0.0 fitness,lessthananartist,2019/03/07,"Annoyed/Discouraged Feeling really discouraged about my ability to work out lately. I've been on/off with fitness now for about 4 years now since I've been out of highschool. I'm in school full time and supporting myself working in an extremely expensive city, so I find that I have to go through periods where I have to prioritize working over the gym, which isn't that big of a deal because I can still get a workout in here or there. I finally am in my last semester of school and dropped to part-time, and I got a new job that allows me to make good money in only two days/week so I have time to work out. Since the beginning of 2019 I've been really consistent, going to the gym 4 days a week, tracking macros, meal prepping etc. I lost 14 lbs in the first month and a half of the year which I'm really excited about, I'm looking leaner and feeling a lot better. But what is really frustrating me is that I have a permanent injury, a titanium rod attached to my left femur, which has always given me a lot of pain in the winter time, but this year it's getting much worse. I'm taking care of it and not working out my lower body on days where it is in pain, but that is pretty much every day. I'm just feeling annoyed that I can only workout my upper body, and I LOVE leg days. Just annoyed and feeling like my progress will stop at the expense of taking care of myself, which I know is the right decision, but nevertheless still discouraging. &#x200B; (I am seeing doctors/physical therapists and getting proper care--NOT ASKING FOR ADVICE! just having a bitch-fit lol) ",9.41,6.485796666666669,9.503333333333334,69.67500000000003,61.5,12.805128205128204,39.384615384615394,11.051253699011982,4.1997230769230764,1248,48,237,25,13,416,159,312,0.108,0.7559999999999999,0.13699999999999998,0.8071,2,0,0,0,0,0,39.0,0,0,0,9,16,16,3,0,19,1,20,7,3,2,0,37,49,16,0,0,9,0,4,1,0,1,2,0,0,0,15,14,1,3,7,4,3,2,2,8,0,3,6,6,24,8,39,42,6,51,0,3,2,1,3,23,0,3,26,154,39,9,0.0,0.0,0.0,0.0,0.0,0.09104039857346992,0.0,0.0,0.0,0.0,0.0,0.0,0.07752128725446229,0.10094494690031673,0.1132064667799561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709730980571194,0.0,0.0,0.0,0.0,0.056792917786008826,0.0,0.0,0.0,0.0,0.08239744970422035,0.0,0.20697207721819008,0.0,0.0,0.0,0.0,0.2849657794519552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403365570336675,0.09604969811317253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390433114559762,0.0,0.0,0.07849608147548989,0.0,0.0,0.0,0.0,0.0,0.18842941537731653,0.06655756164540462,0.0,0.10205841976818728,0.08515171967789187,0.07924665747536977,0.0,0.0,0.0,0.0,0.14602562642177844,0.0,0.10589637604463956,0.07814293014046182,0.07451308413826975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245253563820607,0.0,0.0,0.0,0.05120140680176103,0.07594244245017448,0.10509491542607292,0.0,0.1012247553847518,0.0,0.0,0.045516032437169465,0.0,0.0,0.0,0.07823568476996944,0.0,0.10170131657321432,0.1584122143445307,0.08408563992801485,0.0,0.062188797312898336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07436393596104074,0.0,0.1369749505490575,0.0,0.0,0.08997996893155362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171335574493332,0.1982696484872539,0.0,0.0,0.10088932407096747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478296350808922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387372137084409,0.0,0.0,0.0,0.0,0.07956295924328978,0.0,0.0,0.0,0.1885772309183152,0.0742409638308874,0.0,0.0,0.0,0.0,0.15413518303782206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488044228434005,0.07789065820632242,0.0,0.0,0.0,0.0,0.10572327979829957,0.0,0.0,0.14009795400377534,0.0,0.0,0.0,0.0,0.10817250473130174,0.0,0.0,0.0,0.0,0.16297692573792544,0.0,0.0,0.0,0.0,0.0,0.0,0.091009306202522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946373552514192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391285275921833,0.0,0.09494376052292347,0.0,0.0,0.1132064667799561,0.17998687935290444 fitness,aaryan150102,2019/03/07,"How to start working out I'm 17, 6""1 weighing 75KG. I'm a basketball player and play the power forward position. I used to be kind of fat, but have thinned down considerably. I still have fat around my waist in the form of love handles and also on my chest. I have to start working out, but don't know what to do. No clue at all. I want to put on muscle mass and get stronger. I don't have a need to lose weight. I need to get stronger and bigger so I can play basketball better. I need a guide to gymming and working out, and how to maintain a proper schedule. I'm basically a noob lol. 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I was a marathon and half marathon runner for a long time but switched to Crossfit about 6 years ago to save my knees from blowing out all of the time. I then found Crossfit Endurance and have been basically doing a CFE template in my home gym for the last 2 years now (running a couple of half marathons in the process)...something like this: Strength/WOD 5x week, running intervals in the evenings 3x week. &#x200B; However, my strength has never really improved, I'm assuming because of the volume (my diet is okay, but I'm only able to sleep 4-6 hours a night). Also, I'm getting a little bored of the standard CF stuff. So, I've been lurking here on r/fitness for a bit and have found a couple of things that may work: \-nSuns or 5/3/1 BBB \-Tactical Barbell (I'm leaning toward this right now) \-Functional BB (Marcus Filly's Awaken Training), but this is only open in April and it's fairly expensive &#x200B; These look like they can help, but I'm getting lost, since this type of training has never been in my wheelhouse (I'm used to hockey training, CF, and endurance training, not actual gym stuff). My questions are these: 1) How do I structure the program at home without access to a whole bunch of equipment? I have an oly bar, a bunch of bumpers and reg plates, a rower, and only 2 pair of dumbbells. Or do I have to go to an actual gym? 2) If I go these routes, do I have to give up running or HIIT entirely? &#x200B; 3) Are doubles in lifting still a thing? I've been doing running intervals on M-W-F for so long now that it seems crazy to give it up...although I'm sure my body will appreciate it since I'm dead most of the time. Thanks for any help you can provide!",5.8680129166186115,6.2410653342175095,6.26467766116942,79.34265367316344,66.74535809018568,8.57243685849383,34.6936916157306,8.321376580360154,2.7513024795294663,1529,69,284,19,23,494,201,377,0.057,0.84,0.103,0.9586,2,0,1,0,0,0,92.0,0,1,1,3,11,10,0,0,23,1,27,5,3,2,4,41,52,22,1,1,11,0,0,2,0,2,0,0,2,0,19,11,2,0,8,12,1,8,5,2,0,2,9,2,18,8,44,41,8,47,0,1,2,0,9,17,0,10,24,171,37,4,0.09000920683339368,0.0,0.1756720037704214,0.0,0.0,0.0,0.0797877310130304,0.0,0.0,0.0,0.0,0.07198033018523417,0.0,0.2925748139955979,0.32811311490363043,0.1224186943878556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08414645803944046,0.0,0.0,0.0,0.0,0.05486877705038342,0.0,0.0,0.0,0.0,0.0,0.09826674168188193,0.09997993766871834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918695071734954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038405847852913,0.059450232216409264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973808988824218,0.0,0.0,0.09405219115487427,0.1726900658447723,0.10230861301280617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12066254805554652,0.0,0.18057314671206792,0.0,0.08864093775688807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04946670613151538,0.07336951693802081,0.0,0.0,0.0,0.0,0.0,0.0879479038362885,0.09021287151413963,0.0,0.15931063124599187,0.07558506434203767,0.0,0.09825568191111453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09566554224138513,0.0,0.0,0.1388412984030056,0.0,0.0,0.08446754322224985,0.0,0.0,0.0,0.0,0.0,0.0,0.20536817330098456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016618224561936,0.0,0.0,0.10245018289956527,0.0576622027149362,0.0,0.0,0.0,0.0,0.07686737083376749,0.0,0.0,0.0,0.0,0.0,0.08194100139173173,0.0,0.0,0.0,0.14891309204412406,0.0,0.0900742104061107,0.0,0.0,0.06929348487232424,0.0,0.0,0.0,0.0,0.07188146884678058,0.0,0.0,0.0,0.20607801462034653,0.0,0.0,0.08483261222526546,0.0,0.0,0.0,0.0,0.08286838453386758,0.0,0.0,0.11959623500779935,0.0,0.0,0.0,0.15745527701825726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773905517980152,0.0,0.0,0.0,0.0,0.1443999129001752,0.0,0.0,0.0,0.0,0.10049206501539576,0.0,0.0867656634013553,0.0,0.06552777457919008,0.0,0.0,0.0,0.0,0.32811311490363043,0.11592595626587893 fitness,RetailWoah,2019/03/07,"Why isn't my Pre-Workout suitable for Vegetarians? (THE Pre-Workout™ - My Protein) &#x200B; Hi, please could a nutrition savvy person tell my why this pre-workout isn't suitable? Thanks &#x200B; *Blue Raspberry*: L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, Flavouring (Natural Flavour, Artificial Flavour, Sweeteners (Sucralose, Acesulfame K), Citric Acid, Colour (Brilliant Blue FCF)), L-Leucine, Betaine Anhydrous, L-Glutamine, L-Arginine-A-Ketoglutarate 2:1, L-Carnitine, N-Acetyl-L Tyrosine, Silicon Dioxide, Calcium Silicate, Choline DL-Bitartrate, Guarana Extract (contains 22% caffeine), Caffeine Anhydrous, Vitmin C (as ascorbic acid), TheaCrine (TeaCrine), Capsimax Beadlet 2% (Caspicum Extract), AstraGin, Niacin, BioPerine (Black Pepper Extract), Vitamin B6 (as Pyridoxine HCI), Thiamin ( as Thiamine HCL), Pantothenic Acid (as d-calcium pantothenate), Folic Acid, Vitamin B12 (as Cyanocobalamin) 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fitness,doublesecretprobatio,2019/03/07,"confused about strength maintenance programming i'm a competitive mountain bike racer and i weight train in the off season (currently on 4 day upper/lower body split). when race season starts i want to continue weight training but only to maintain my current fitness specifically making sure my legs are fresh to race on weekends. i'm having trouble figuring out my programming though. i've considered a 2 day full-body, reduced sets at 70%. the only trouble i have with this is it makes for a long session. i've considered just doing a 2-day upper/lower split @ 85% which would work great because i could do legs early in the week making sure i'm recovered for the weekends, but i've read multiple sources who say 1 day a week isn't enough to maintain (interestingly Wendler has a 2-day 5/3/1 program). so now i'm completely confused and/or totally overthinking all of this and i'm not sure what the best approach is.",5.285122569737954,7.56385589349113,5.735608622147088,75.44167159763315,69.94674556213019,8.615553677092139,33.373203719357555,9.23628265651192,3.4162422654268814,742,36,120,16,14,238,108,169,0.068,0.755,0.177,0.9571,4,0,0,0,0,0,24.0,0,0,0,3,6,11,0,2,11,0,11,5,3,3,5,22,21,7,0,3,4,0,2,0,0,1,0,1,0,0,6,4,2,0,1,4,0,1,2,4,0,0,0,3,7,7,16,19,4,27,0,0,0,0,2,8,0,2,17,65,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716039482518445,0.0,0.0,0.0,0.15005060649504154,0.0,0.0,0.3176411544146828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499137256023517,0.0,0.0,0.11415935457817307,0.0,0.0,0.4610572501511032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773844907364705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763796939095032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653441780285665,0.0,0.0,0.0,0.0,0.0,0.0,0.2863244400253861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174882453701494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143020520233505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370488795552484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120327330081633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042760403872117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14047891938391874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433438628498742,0.0,0.2293827946911305,0.3482266922954327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040924731946068,0.0,0.0,0.10157018777938584,0.0,0.0,0.0 fitness,EJ_Willis,2019/03/07,"Heart Rate ""Dangerously"" High While Working Out, How to Fix? Hey everyone, I have just recently got back into going to the gym regularly to improve my overall health. I always wear my smart watch(Apple Watch Series 3) to monitor my heart rate and notice that it jumps pretty high but never really paid attention to it too much, but yesterday I checked the cardiogram of my workout and it said I was in the ""maximum zone"" for most of the workout.(177bpm average, peaked 201 a few times). When I googled if this was normal I found article after article saying that it's ""dangerous"" to be in this zone. I checked my other workouts of the past few weeks and they all share a similar reading, so I'm a little bit concerned. Is my worry for nothing or is there something I can (should) do to fix this? 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Hi, Please bear with me here as this is quite difficult to bring myself to asking this questions as I’m at a really low point in my life and have severe anxiety, which with my body image affects my life massively and to be honest i’m just fed up. This post has taken me 3 weeks to build up the courage to make the leap and post it, what can go wrong right? I have spent hours searching online but everything seems too complex to me and literally makes me angry that i cant understand and plan a correct diet. Anyway, i am looking for some basic advice on losing weight and gaining muscle. am i doing it right? ———————————————————————— I am 5ft 9 and weigh 80kg. I have been going to the gym for 1 month now and have seen no progression in regards to body fat and definition of muscle/muscle growth. I go to the gym every week day and try to maintain a healthy diet but i don’t calorie count as such. I will have a normal breakfast of some toast/cereal at 8am and then go to work. At 1pm I will eat a pre made meal of chicken breast chopped with broccoli and a packet of uncle bens microwavable rice. Then i will snack on a random piece of fruit in-between 1pm and 5pm if i feel i want one. I will visit the gym at 5:30pm and drink a ON Whey protein shake within 25-30 mins of completing a session. For my final meal of the day i eat around 9-10pm I would eat whatever has been cooked by my parent, it is generally high protein foods but does vary from random things like wraps,enchiladas, lasagna. You know, general home cooked dinners in the uk? Am i eating too much? Should i cut down to two meals a day? I honestly don’t know. Every day i will spend 15-30 minutes running on the treadmill before every session, depending on how i feel.I do 7 minute miles and run for the whole duration without rest, is this enough cardio to burn belly fat? I will then go onto weight training. Monday is chest day, Tuesday is back day, Wednesday is arms, Thursday shoulders and Friday arms again. If anybody could point me in the direction for gaining lean muscle whilst trying to lose weight this would help massively, bearing in mind im 20 years old and work 9-5 so dont have much free time. 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I have been doing PPL for 1 year, I usually do ab exercises at the end of the legs day. I do 3 sets of cable crunches, I like them because you can easily progress by adding weight. The other exercise I do is 3 sets of leg-raises on king-chair. I already have visible abs, but I was wondering if I'm not training them good, I mean if I have to hit obliques too or I need to increase volume. Im looking just for aesthetics, tell me some interesting ab exercises thanks!",2.291666666666668,4.1279824803921565,4.679019607843138,81.7022549019608,77.13725490196076,8.454901960784316,28.0,9.150863307647796,2.48189411764706,391,17,81,10,9,137,71,102,0.032,0.7859999999999999,0.182,0.9141,0,0,0,0,0,0,13.0,0,1,2,1,2,4,0,0,3,0,11,6,1,0,0,13,19,4,0,4,6,0,1,1,0,0,4,0,0,0,1,1,1,0,2,4,0,1,1,0,0,0,2,2,14,4,11,16,3,9,0,0,1,0,5,2,0,6,5,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817800667657355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565622353889713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16467669871778245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261602886884838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21417165865221074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115268065534384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758169163453673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474889468329317,0.0,0.0,0.0,0.21442587759196136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27814606508837697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786708490456703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231831885010323,0.23508779456605075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28122695133967485,0.0,0.0,0.0,0.0,0.3109419821173573,0.0,0.0,0.0,0.0,0.0,0.0,0.2769112611144792,0.0,0.0,0.0,0.0,0.0,0.0,0.16443410562907715 fitness,iralusitana,2019/03/07,"BBB 531 - overdoing it too much? Hey guys, I recently tried to experience with 531. I come from a injury that made me stop exercising for over 2 years (first was the pain, after the fear, then the laziness). I read about several programs and I chose 531 as the one to follow, although I am a total newbie to it! &#x200B; I will do the 4 day routine with BBB, in a PPL manner (same muscle group same day) &#x200B; Running something along this line is correct or overdoing it: Warm up Main Lift 531 Main lift BBB Accessory lift (same muscle group as main) BBB Accessory lift (same muscle group as main) BBB &#x200B; &#x200B; Is it too much to run 3 bbb sets for the same muscle? Example Bench 531 Bench BBB Incline bench BBB Decline bench BBB Will I get decent hypertrophy if I drop on BBB accessory set? Should I be doing FSL 5x5 for the main and 2 accessory BBB?? Thanks guys!",3.220714285714287,5.600746071428574,4.238333333333333,83.37750000000003,76.38095238095238,7.057142857142857,25.380952380952376,8.07648339933343,1.6429809523809524,692,25,131,12,16,224,93,168,0.092,0.879,0.029,-0.8845,0,0,1,0,0,0,40.0,0,0,0,1,3,4,0,1,10,0,10,2,0,1,2,18,15,9,0,2,2,0,1,0,0,3,2,0,0,2,6,6,0,1,0,2,0,4,0,2,0,2,2,1,10,2,20,9,13,19,0,0,0,0,6,4,0,2,8,79,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660128162770069,0.5226181797588448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262319622015576,0.0,0.0,0.0,0.0,0.0,0.0,0.1386893539953255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10518000252479613,0.0,0.12099542680941515,0.0,0.0,0.0,0.0,0.0,0.09146064058834162,0.0,0.0,0.0,0.0,0.05617733189146685,0.0,0.0,0.0,0.0,0.0,0.0,0.21293314834790086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174267755200278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15808637387219668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07286166741599256,0.0,0.1144140941559942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755401608346626,0.0,0.0,0.0,0.10616788493179152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147255194308446,0.0,0.0,0.0,0.0,0.0,0.0,0.08277793530995595,0.0,0.0,0.0,0.0,0.0,0.08989564635722293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989944983547045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07300236141386486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226181797588448,0.06924252205097557 fitness,pleasedownvotemeplox,2019/03/07,"A tight muscle is (usually) a weak muscle https://www.dynamicchiropractic.com/mpacms/dc/article.php?id=45406 > Whenever a weak muscle is forced to work beyond its capacity, it will tighten and, therefore, be more subject to stress and strain. For those out there who go thru day to day mid back stiffness looking for the perfect stretch instead of wasting ur time stretching day after day, why not go for a more permanent solution? Chest supported rows up to ur comfort, farmers walks maintaining perfect posture all the way thru, rows in general, lat pulldowns/pull ups are all great options especially if u find one of them make u feel better. Do u really think you have tight hamstrings? I know all about this one but mine didn't feel tight they just had almost no range of motion (was walking like i had pegs for legs). If you can't say the same maybe it's not actually ""tight"" it's weak. And if it's not weak then maybe ur problem is in the quads not in the hamstring. Just food for thought.",7.737484848484848,8.589087233333334,6.984040404040407,74.13590909090912,62.77777777777778,9.212121212121213,34.141414141414145,9.095868883498916,2.8952777777777783,802,32,141,12,11,247,118,180,0.132,0.775,0.093,-0.8123,0,0,0,0,0,0,35.0,0,2,2,4,7,14,0,2,9,0,13,8,2,2,5,37,23,8,0,4,10,0,6,1,0,1,5,2,0,0,8,4,1,5,6,0,0,5,7,7,0,2,5,9,7,7,23,16,6,25,0,0,1,0,9,10,0,5,10,86,15,1,0.0,0.0,0.17116967194168378,0.0,0.0,0.0,0.0,0.0,0.1756424567322727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487537710748948,0.0,0.0,0.0,0.0,0.0,0.0,0.15513119141389892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524860486190225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773797599915908,0.0,0.0,0.0,0.16031670606301685,0.0,0.21210004359630336,0.0,0.0,0.0,0.0,0.0,0.19937305148629836,0.0,0.0,0.1933842864922435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639782866748198,0.0,0.0,0.0,0.0,0.0,0.0,0.08569386996512962,0.0,0.0,0.0,0.14729576016023158,0.0,0.0,0.0,0.0,0.0,0.11708399051643535,0.0,0.3524351678793645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23771751064589336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783859640128435,0.0,0.0,0.0,0.0,0.0,0.0,0.11236873389398147,0.0,0.0,0.0,0.0,0.0,0.0,0.1394888472169193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092547616355624,0.0,0.0,0.0,0.19904716000518585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239224080681698,0.0,0.13925172847041864,0.10227988347315692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19318348158494275,0.0,0.0,0.13922807601056486,0.0,0.0,0.0,0.0,0.15827544743422067,0.0,0.0,0.0,0.0,0.12769670109127676,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sn0w_whi7e,2019/03/07,"Incorporating healthy diet and keeping energy up for fitness trainings during PMS/PMDD week Hello, so I am not sure if this has been posted already and there isnt a womensfitness thread..but I have been working out steadily (3-4x per week) alternating between crossfit and HIIT trainings for a year and half. Now as a woman, diet and everything is great the first 2 weeks of the cycle, and the last two weeks its a mess of cravings,surplus of calories and an added bonus of lethargy which makes getting ripped and shedding pounds a SLOW process. Anyone have tips and ideas on how to maintain energy and proper diet through these rough times? ",11.082564102564099,8.916688025641026,9.571897435897435,68.11476923076924,57.63247863247864,11.41128205128205,43.05811965811966,9.3871,4.231753504273504,517,23,84,6,5,159,88,117,0.06,0.8,0.14,0.8582,0,0,0,0,0,0,13.0,0,0,0,3,4,4,0,0,9,0,8,3,0,2,1,18,11,14,0,1,2,0,1,0,0,0,0,0,0,1,4,11,3,1,1,0,1,0,2,1,0,3,2,1,2,3,13,9,0,15,0,0,0,0,2,4,0,1,10,55,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23399861733292415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826786322070876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19057374719026646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803666690201968,0.0,0.0,0.0,0.0,0.11078555936768203,0.0,0.0,0.0,0.0,0.23378204652322895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23937472055258194,0.0,0.0,0.0,0.18847669769146644,0.0,0.0,0.0,0.17284622239434144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154270450063927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030819594562147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998513438676145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364603613991705,0.0,0.0,0.0,0.0,0.0,0.0,0.20713864701094686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6803637396154976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15437239838295294,0.0,0.0,0.0,0.0,0.0,0.13655101228849206 fitness,LachlanJD,2019/03/07,"Wanting to build muscle. I am an 18 year old male. I dance fulltime and have been trying to find the right motivation to hit the gym. I need to build (especially upper body) strength to help with my dance studies. However, I have some problems. First of all is trying to combat the feeling of embarrassment I have even thinking about going to a gym. I have no idea what I would do, and the looks I'd get. I also don't know what to do when it comes to a workout and strength building. I am quite tall, yet my arms are very skinny, which makes me look ridiculous. What is a good and easy way to start building some strength in my arms?",3.2037007874015733,4.694422322834646,3.8574881889763795,90.02638976377955,73.8031496062992,6.33984251968504,26.08582677165355,6.742157984588678,0.8904872440944875,493,17,105,4,10,156,80,127,0.094,0.742,0.163,0.8519,1,0,0,0,0,0,16.0,0,0,0,6,5,7,1,1,8,0,14,4,4,2,1,20,27,6,0,4,0,0,1,0,0,1,0,0,0,1,5,6,1,0,6,5,0,4,2,3,0,1,1,3,13,4,15,24,3,15,0,0,2,0,2,4,0,2,6,68,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360962572452204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411419830106294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870068621715248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433882358939773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10976901689429022,0.0,0.0,0.0,0.19841956283064688,0.18465965445599053,0.0,0.0,0.0,0.0,0.1134224145884682,0.0,0.12337926186112325,0.18208776164977244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14551322391118895,0.0,0.0,0.0,0.0,0.0,0.0,0.2450721822544131,0.0,0.0,0.0,0.0,0.0,0.0,0.11930893224881314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646077948521815,0.0,0.0,0.0,0.0,0.0,0.14491162389281398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097210933196748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278031514548407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077291989205529,0.0,0.0,0.0,0.2309057026549889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539669721626187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15365992518126584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910477475553593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947845269055327,0.0,0.0,0.0,0.0,0.0,0.0,0.17912490660202413,0.12804739475412416,0.1723187473980994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421702229370146,0.0,0.0,0.1398011222460682 fitness,Dunczah,2019/03/07,"Should I Change my Workout? Okay, so I have been going to the gym for about a year now, doing a full body workout every time I go, which is about 4/5 times a week. I do interval training for 20 mins to get my cardio in, then some ab work and then weights. I change the exercises I do monthly to keep it feeling new and fresh. As of recently it has became a bit of a task for me to go and do the same workout over and over and it has become more mentally draining that is is physically. I was thinking about changing my programme to a split plan, you know like having a chest day and an arms day and a leg day. Obviously I have concerns and questions about doing this so this is why I am here. Is there any benefit to doing this as opposed to full boy workouts? Does anyone who does this find it to be a lot more refreshing going to the gym and doing different things day to day? And lastly, if I was to go ahead with this, where should I look for seeking a professional program? The last thing I want to do is make it up myself resulting in injury. Any help would be greatly appreciated! :)",5.142760180995474,5.020367981900456,6.150407239819003,81.2460633484163,68.27601809954751,8.971945701357468,30.574660633484164,8.617729084823388,2.1597529411764698,848,30,177,12,13,283,124,221,0.013,0.879,0.108,0.9554,1,0,0,0,0,0,22.0,0,1,0,3,10,4,0,0,16,1,28,7,4,2,1,29,41,17,0,5,1,0,2,1,0,3,2,0,0,1,15,11,1,2,5,7,0,5,0,0,0,0,3,3,18,4,31,33,8,32,0,0,1,0,5,8,0,4,20,134,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360847878578994,0.0,0.0,0.0,0.0,0.08925364977138671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097592393574274,0.0,0.0,0.0,0.0,0.13935730669187818,0.1417868812811502,0.0,0.0,0.0,0.0,0.0,0.0,0.4051003453766202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116083113439677,0.0,0.0,0.0,0.0,0.13336379644935376,0.0,0.0,0.22340924806291976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754798168709324,0.0,0.0,0.0,0.0,0.0,0.06454208583850475,0.0,0.0,0.0,0.11666691402171372,0.0,0.0,0.0,0.0,0.0,0.06669021391918993,0.0,0.3627232499221821,0.0,0.0,0.1407311095605507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555899701058581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134583907827714,0.0,0.0,0.07015137389741709,0.2080984491551914,0.0,0.0,0.0,0.0,0.0,0.062361806232968935,0.0,0.0,0.0,0.10719121050068138,0.0,0.0,0.1085207924210662,0.0,0.0,0.08520526768764038,0.0,0.0,0.0,0.0,0.0,0.12863800815850274,0.0,0.0,0.0,0.10188650277294968,0.0,0.0,0.0,0.0,0.12328212910701287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299369226593786,0.0,0.0,0.0,0.0,0.0,0.12603587103652747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696057986244268,0.08179095127966549,0.0,0.0,0.14886381668324988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528942298514353,0.0,0.1023906084800024,0.15543948255194304,0.0,0.0,0.11518143349513507,0.0,0.0,0.0,0.0,0.0929284315585701,0.0,0.0,0.09067666425603582,0.0,0.0,0.08220039030698813 fitness,Vole182,2019/03/07,"A special thank you... I have lurked here for a couple of years on this subreddit and cannot thank you guys enough. I am 34 and was nearly 600lbs. I had tried my whole life being told to just eat less and do more. Each time. I would lose weight for a while and then skyrocket back up and past my previous weight. It wasn't until I found a new family doctor that every thing changed. He looked at me and said, it's not your body that's struggling its your head. I bet that you were sexual abused as a kid or had some real traumatic stuff happen. I was shocked, I had been abused and literally met this doctor for a total of 5 minutes. He goes on to tell me about a study done by the CDC called the ACE study. Which found that a very large % of morbidly obese people have been abused as children. He continues going into all of the way your brain and body react to the different types of abuse. He then says ""You don't get to be on a diet or anything until after you read the book The Body Keeps the Score and get into EMDR therapy. You're the Captain of your body. As you work through the therapy your body and mind will sync up and you will know what to do."" It took a year and a half of therapy, I noticed that as I got my mind healed. I noticed things about my body that needed to be addressed. Like I could consume a full gallon of milk and eat a meal and not throw up. Over the years I had unknowingly abused and stretched my stomach to the point it would take decades to correct it. So I made the choice to get weight loss surgery and did a TON of research about pros and cons, medical studies, programs and really started to educate myself. My thinking was as the captain of my body, I needed to be informed and not just taking one doctors suggestions. This is the rest of my life. I ended up picking the program at the teaching school. Because it's a teaching school, trauma 1 and their program is 4 months long (Majority of other clinic is like 6 weeks). Basically if something goes wrong they have a lot of experts on hand to help out. I had to lose 70lbs in order to be eligible safely for surgery. Well 7 months later I have currently lost roughly 110 and my sleeve surgery is set for today!!! Reading the posts and questions in this subreddit have helped keep me motivated with the diet and exercise. Knowing that I wasn't the only person feeling helpless or struggling that if I had questions I could just search and find other people who have asked it. Example, learning to stretch was huge. I hurt myself on a 3lbs weight because I wasn't stretching and loosening up my body first. Now I stretch everyday and getting to know my body. Like trying Yoga and discovering that it will kick your ass in the best ways. This last week I realized that I could use my seat belt without needing an extender. It was the first time in 6 years and I finally felt like the hard work has been worth it. Sorry for rambling, I feel like I have learned so much on this journey and just feel like I could help others by sharing my journey so far. Because if I can change my life from 600lbs. Other people can too, you're not alone! TLDR - I was almost 600 lbs. I found the right doctor and plan and now I am kicking butt. About 110 lbs lost. If I can do it, You can too!",3.89098717948718,5.171856184615387,4.504788461538464,86.88466987179491,71.76923076923076,7.385897435897437,27.080128205128197,7.793537801064563,1.4666282051282042,2560,88,523,32,48,816,303,650,0.093,0.8240000000000001,0.083,-0.8729,2,1,1,0,5,2,64.0,0,14,2,13,18,25,0,2,41,0,58,37,15,5,3,98,96,51,0,13,16,0,11,6,0,5,12,2,1,4,38,36,11,3,19,5,2,5,10,12,1,4,33,14,70,13,75,49,15,74,0,7,1,2,42,31,2,14,39,359,108,21,0.0,0.30346090303219764,0.0,0.0,0.0,0.0,0.0,0.0,0.05129353543545085,0.05305271776278449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04215306856620279,0.0,0.047887617439684164,0.0,0.0,0.039388169943318986,0.0,0.0936772051726952,0.0,0.0,0.0,0.05375653119789783,0.0,0.0,0.5120858330164125,0.0,0.05718303485661363,0.05230553186129296,0.0,0.0,0.0,0.10837660847719054,0.0,0.0,0.0,0.0,0.16359309833556004,0.05667849079552944,0.0,0.0,0.0,0.0,0.0,0.0,0.053518280536342056,0.0,0.20972014184448495,0.0,0.052420037488084936,0.0,0.0,0.0,0.1048300819423015,0.0,0.0,0.04536934723566827,0.052928186911520334,0.0,0.0,0.0,0.04315851234208866,0.0,0.0,0.0,0.04828952132570842,0.0,0.07770133008213051,0.0731890125401854,0.049183167660900785,0.0561134961947715,0.04681789811146028,0.08714238419118933,0.0,0.16849374048195978,0.0,0.0,0.10704990927312988,0.0,0.029111835690372057,0.0,0.040968591055500665,0.0,0.0,0.050719911048648224,0.04529730121584735,0.0,0.04588673090123134,0.0,0.05257070330949948,0.0,0.0,0.0,0.1030033005882408,0.0,0.0,0.0,0.0,0.0,0.054836456986104516,0.0,0.0,0.0,0.0,0.09106066486972313,0.0,0.0,0.08445427488285898,0.041754477142882856,0.0,0.0,0.0,0.0,0.10854328713898928,0.1501530428610654,0.0,0.0,0.04533171532666798,0.04301534169945534,0.11461332741779225,0.11183430928083388,0.04354889683289986,0.0,0.04846948063584342,0.0,0.0,0.0,0.0,0.0,0.05160289028422994,0.0,0.0,0.1034434744602702,0.0,0.0817731735814864,0.0,0.037655606386379735,0.11394606014614507,0.0,0.049472553618944516,0.0,0.0,0.0,0.0,0.1166379515189604,0.0,0.0,0.03471077489689279,0.03895823522646953,0.0,0.0,0.0,0.0,0.04889919823484898,0.10653702074720207,0.04472690708605665,0.0,0.0,0.048423330262514136,0.0,0.049058526803672745,0.0,0.0,0.0,0.0,0.0,0.11476542722030328,0.0,0.10247592112366502,0.05830423858150404,0.03281546922685831,0.0,0.0,0.0,0.0,0.04374510031493503,0.04872584796274957,0.04073545918614219,0.0,0.10368304500099527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039434813680132304,0.0,0.057341184596447964,0.0362566806333068,0.0,0.0,0.0,0.0,0.10710109958776254,0.0586393376310817,0.0,0.0,0.0,0.0,0.07702829444882903,0.0,0.04477211996405868,0.09432053561998932,0.1757376628975972,0.0,0.06806202997392546,0.032822334040121234,0.0,0.0,0.059738367646052185,0.0,0.04855445598978447,0.04894682136639142,0.056911858316143725,0.06955560101338247,0.0,0.0,0.0,0.0,0.04424117451061268,0.0,0.04226524596103539,0.0,0.08131861035561762,0.08217776420305388,0.2495086089363961,0.04605661640228517,0.0,0.0,0.057189876761367026,0.0,0.0493782031076936,0.0,0.07458350770394429,0.0,0.0,0.07277625989894712,0.056005510518029815,0.0,0.1319465601841007 fitness,pentagram107,2019/03/07,"Taking ab work outside the gym Hi guys, 77kg (171lbs) and 173cm (5'7"") skinny fat guy here, I'm currently running a upper/lower split, with about 6 sets of ab work twice a week on my lower days. Usually I do flat leg raises as well as machine crunchs. I'm thinking that my abs can probably handle a lot more volume than that so I'm considering doing a short bodyweight core routine 5 or 6 days a week instead. This would mean I could do more leg and glute work at the gym. What exercises would you suggest to involve my whole core, as opposed to just my abs? I don't have access to a pull-up bar for any hanging stuff so I'm thinking: Crunches 3x20 Leg raises 3x20 Plank 3*60s Obviously increasing these gradually. I'm still kind of skinny fat so obviously I would be able to see them until I get lean enough but I'd like to have a strong core to help with my compound movements. Good idea?",3.685384615384617,4.700630395604397,4.976593406593405,84.31840659340659,71.96703296703296,7.578021978021977,27.736263736263727,7.882392219407189,1.5990417582417584,700,25,145,9,13,233,119,182,0.01,0.889,0.101,0.9469,3,0,0,0,0,0,21.0,0,1,1,4,9,5,0,0,9,0,12,9,7,0,2,19,23,11,0,4,3,0,0,1,0,3,3,0,0,2,6,4,5,1,4,4,0,4,1,0,1,1,0,1,12,5,19,18,6,16,0,0,1,0,8,3,0,2,9,76,18,3,0.16715028860770495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366792808086892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13345590431048035,0.0,0.0,0.21559621630721207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271093022035325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732912692377925,0.0,0.0,0.1401977316924143,0.0,0.0,0.0,0.3310101301051344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203731507687832,0.0,0.0,0.0,0.0,0.0,0.0,0.18869233023504306,0.0,0.0,0.0,0.0,0.0,0.17406130380551135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08166118792652427,0.0,0.0,0.0,0.0,0.0,0.0,0.14210519802338506,0.0,0.0,0.0,0.0,0.0,0.1820756660800066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802162819789256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319713899952146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348643639894314,0.0,0.0,0.0,0.19134709009964407,0.0,0.0,0.0,0.0,0.12567621492291164,0.0,0.0,0.0,0.0,0.0,0.0,0.21420631141395247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409242808648527,0.0,0.0,0.0,0.2681557583422348,0.0,0.15028818340099387,0.0,0.0,0.186617327949565,0.0,0.0,0.0,0.3650622025702153,0.0,0.0,0.3562163077525389,0.0,0.0,0.0 fitness,stilllivinginheaven,2019/03/07,"Iherb rewards code Iherb rewards code 10%off Code: APH8134",5.11333333333333,-0.2256596666666653,-0.4657777777777756,101.60800000000002,201.22222222222226,0.7200000000000001,35.13333333333333,3.1291,1.205960000000001,49,3,7,0,5,11,5,9,0.0,0.53,0.47,0.7351,0,0,0,0,0,0,2.0,0,0,0,2,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pilgrimboy5,2019/03/07,"Skinny girl with huge belly I'm 22 and relatively thin (5'4, 120 lbs.) My arms and legs are thin but my stomach just looks terrible. It is distended and I have a ton of fat throughout the whole area. Here is a picture of what I mean. https://imgur.com/a/pBEZq6u I eat very little throughout the day and only eat one meal at night. In total i consume about 1200 calories a day from that one meal. Why does my stomach look so terrible and how can I fix it?",2.4073657927590517,4.792693606741576,3.2486891385767787,89.38429463171038,79.2247191011236,6.202746566791513,23.372034956304606,7.3871296695380915,0.9688716604244698,357,12,72,5,9,113,64,89,0.095,0.8859999999999999,0.019,-0.8248,0,0,0,0,0,0,16.0,0,0,0,0,5,2,0,0,5,0,5,10,6,1,1,11,9,8,0,0,2,0,2,0,0,0,1,0,0,1,4,6,6,0,1,0,0,0,0,2,0,2,0,4,8,0,7,9,3,10,0,0,2,0,1,7,0,0,3,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068708813130469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082009490488088,0.0,0.0,0.0,0.0,0.4868927156777227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384532515034377,0.0,0.0,0.3995772234038794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591590941281402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223267034845418,0.0,0.0,0.0,0.0,0.0,0.32243461303651844,0.18094501688806766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963047247838832,0.0,0.0,0.0,0.0,0.0,0.0,0.21468120925536194,0.26562351082528346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sukkitrebek,2019/03/07,"How to keep my energy up at work following workouts? I work overnights where I'm always on my feet going all over our 20+ floor property and then hit the gym in the morning before bed. I find myself constantly exhausted towards the end of my shift following good workouts. I eat plenty of healthy food, proper amounts of protein and carbs, hydrate, etc yet still can't beat the exhaustion. I only just recently started working out again these past two months and this exhaustion is precisely why I stopped working out for a long while. I hate that the only suggestion I ever see is take some multivitamins ( b, c,d vitamins specifically) as I already do and I've tried different variations and combinations but I've never felt any different in taking them and I know that the body barely even absorbs the majority of these anyway which is why you pee antifreeze right after taking them. So are there any real suggestions that have some proven science to helping? Not looking for bro science but something more grounded and proven to do the job.",7.34110820244328,8.322478115183245,7.298128272251308,71.08796029668412,63.65968586387434,10.555148342059338,37.3826352530541,10.504223727775694,4.2510834205933685,844,41,137,20,12,270,135,191,0.03,0.906,0.063,0.6212,3,0,1,0,0,0,16.0,1,1,2,5,11,5,1,0,9,0,8,9,3,1,4,26,23,14,0,0,4,1,1,0,0,0,4,0,1,0,7,9,2,2,3,3,0,3,3,4,0,1,1,3,17,1,20,21,7,32,0,0,2,0,8,13,0,2,16,91,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075963931503955,0.0,0.11367582264124715,0.0,0.0,0.1858077286843834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625052862026924,0.0,0.0,0.0,0.0,0.15175006746415434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763383834030816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854702060670222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397927250006202,0.0,0.0,0.1210016164074779,0.0,0.15236344412333627,0.09023387051402826,0.12357739190410205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311732072338539,0.0,0.12486495163486913,0.0,0.16519714218052764,0.0,0.0,0.0,0.0,0.0,0.0776422714840067,0.11458738859890615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488045124075956,0.0,0.0,0.0,0.0,0.09157112034065083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557073696989388,0.1214309694951228,0.0,0.0,0.07508082289028681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209012508061418,0.1147234023208978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904593943937292,0.0,0.0,0.0,0.10536702107816473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780591840120288,0.0,0.0,0.0,0.0,0.13041585096456293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554994184757155,0.0,0.0,0.13489225349961334,0.0,0.0,0.11666969375863102,0.0,0.0,0.0,0.0,0.10886561531741604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517401040040436,0.0,0.0,0.0966978197727028,0.0,0.109102065887108,0.11421746156778682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30815568347295563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927535953856106,0.0,0.13345441125895816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465501765123945,0.0,0.0,0.0,0.0,0.39783358321813467,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AndyBob09,2019/03/07,"Can you recommend a program? Hi r/fitness! TL;DR I used to gym. I got out of it. I want to get back in to it. What program would you recommend? Background: I’m a 28 year old male who has dabbled in fitness most of my adult life. I’ve always enjoyed a healthy mix of weight lifting and cardio. I’ve never been the biggest guy, the most aesthetic guy, the fastest guy or the most stamina guy in the gym but there’s been times where I’ve given a lot to the gym and reaped the benefits. I’ve also always maintained a balanced diet throughout my life. Last year, I got diagnosed with rheumatoid arthritis. To this, I lost my career as a musician (it’s fucked with my hands and I can no longer play) and I’ve slipped down a slippery slope in to depression with it which is an every day battle. Alike the joint pain, some days are good days and some days are bad days. One thing that has suffered due to all of this is my fitness. I’m eating like shit and have neglected the gym. Before one person says it, I am aware that exercise is good for mental health. I used to be the guy that would remind depressed people of this when they were spoke of getting out of their depression. It is not that simple. I now turn up at the gym and I’m overwhelmed. I don’t have a clue what I want to do and I have no motivation for being there. I’ve lost my way. My old gym buddy and I used to have similar general fitness goals in the gym but about 6 months ago, he got a heart rate monitor and all he cares about is burning cals- ie, killing himself with cardio. Every. Single. Session. And that doesn’t interest me. Also, my arthritis affects my feet and I can’t run at all these days as it’s far too painful. So, my question is this, I WANT to be fit again but I think I need a program to follow. What recommendations do you have for a program? Thanks a lot for reading if you made it this far 🙌🏼",1.6174041483343795,3.6135952351421214,3.0943571478455216,91.50702074167194,79.85271317829458,5.837530553809624,23.896151965919408,6.885778809224403,0.7633823451358337,1464,52,314,16,37,479,190,387,0.16399999999999998,0.7070000000000001,0.129,-0.9814,0,0,0,0,0,0,46.0,0,4,2,4,13,24,4,1,25,0,31,17,4,6,4,51,57,23,1,7,6,0,2,1,0,2,9,2,0,8,25,18,3,1,3,10,0,2,7,15,0,2,11,4,35,9,42,41,11,43,0,8,0,1,22,19,2,10,22,203,60,9,0.0,0.0,0.0,0.0,0.0,0.0,0.07974021503895197,0.0,0.0,0.0,0.0,0.14387492750252456,0.14970053688577267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06917030659075782,0.07510917161264474,0.0,0.0,0.0765455931760929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917157331637206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480835351371228,0.0,0.23243588887165886,0.09130304416993457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204703999091476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515829516831686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316250606349918,0.0939961802692382,0.0,0.0,0.15090098487988146,0.21583714155633388,0.0,0.0,0.4453509521436958,0.0,0.0,0.0,0.0,0.0,0.09561860018279268,0.0,0.10659782346300144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952254742441294,0.0,0.0,0.07332582320189485,0.0,0.0,0.0,0.0,0.1270766063444395,0.04394776411792811,0.0,0.0,0.0,0.0,0.0,0.19639433544266569,0.15295407478721462,0.0,0.08511816722383073,0.0,0.0,0.0,0.0,0.0,0.0,0.0906540907110741,0.0,0.0,0.0,0.07180170461930903,0.0,0.0,0.06670094029467744,0.06937930713391817,0.0,0.0,0.0,0.0,0.0,0.0,0.18878654777136816,0.0,0.12191249022617275,0.0,0.19143820928352054,0.0,0.0,0.0,0.0,0.06236388911488262,0.07854576337136074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077086341243158,0.0,0.08997994692942746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.071536306588387,0.0,0.0,0.0,0.0,0.0,0.0,0.09233813446590973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281903393871419,0.0,0.0,0.05976250594100425,0.05763991858079572,0.0,0.0,0.052453835901174264,0.0,0.0,0.0,0.0,0.0,0.09784586538624253,0.0,0.0,0.0,0.23307827775989615,0.0,0.0,0.15917443713376922,0.07140257110100295,0.0,0.10954169108389493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780375978327738,0.0,0.0,0.11585691890057215 fitness,morelikepotatos,2019/03/07,"How's my bench form? Right now my stats are: Height: 6'2 Weight: 177lb (up from 165 like 5 months ago) Age: 18 y/o Max bench: My one rep max for the bench is 190lb (just hit it today), hoping to hit 200 by the end of next month I saw a few other posts of people who I thought I had good form being critiqued so I wanted to see where I have room for improvement. Bench video: https://drive.google.com/open?id=1Y_cyj8Mqh-E4VWjZJBg7v3NW07IhyiKk ",2.5246987951807256,5.358174301204826,1.7216987951807248,97.50206626506028,83.09638554216869,4.283855421686749,13.119277108433735,5.6839178017228535,-1.3113363855421682,349,4,74,2,10,99,66,83,0.0,0.855,0.145,0.89,0,0,0,0,0,0,23.0,0,0,0,0,5,3,0,0,3,0,5,1,0,1,0,5,12,2,0,2,1,0,1,1,0,0,0,0,1,0,3,0,1,0,1,1,0,0,0,0,0,1,3,3,8,3,9,6,3,14,0,0,2,0,1,5,0,1,9,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.23897445403954065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387759072949805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261185303932472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26776278632449024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317076073999815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303668645018306,0.0,0.0,0.0,0.0,0.0,0.2867110458338697,0.0,0.0,0.0,0.0,0.0,0.0,0.1826805381586251,0.0,0.0,0.0,0.0,0.0,0.0,0.18689912418384425,0.0,0.0,0.0,0.0,0.0,0.25819181808489466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302276019787371,0.0,0.0,0.0,0.0,0.2148275935678813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140236167489437,0.0,0.0,0.2555389263581989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901062465788582,0.0,0.0,0.328286872672144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cannotask,2019/03/07,"Is it normal to get upset stomach after start exercise more seriously? I just started kick boxing class like a week now and i got upsetting stomach like vomiting and diarrhea on the day i had the class. First time was understandable but. 3 times in a row? Maybe i missed something. My dietary is normal. I cut off carbs and sugar. I used to swim a lot but due with busy work i didn't get back to my routine. After i finished training, about an hour later i will feel nausea and vomit. Later on, following with diarrhea. I feel like I've lost weight by vomiting and shatting myself more than exercising. Open to all advices Thanks ",2.4414642857142863,5.197727075000003,3.977857142857143,81.81000000000003,82.41666666666666,6.761904761904763,25.23809523809524,7.957251820313856,1.9343095238095245,499,20,88,10,14,165,83,120,0.119,0.792,0.08900000000000001,-0.3625,0,0,1,0,0,0,13.0,0,0,0,3,4,10,1,2,6,0,6,9,2,1,1,19,19,7,0,2,3,0,3,3,0,1,5,0,0,0,1,8,2,0,3,3,0,2,1,6,0,1,5,4,13,4,15,13,4,23,0,2,0,0,0,5,0,1,19,56,14,3,0.0,0.0,0.0,0.0,0.0,0.19496247350075668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341371607697368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286698278076135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176023764118592,0.14253262344952627,0.0,0.0,0.0,0.1697062468986998,0.0,0.0,0.0,0.0,0.20847534184663727,0.0,0.0,0.0,0.15956932767647675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648080043179345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924169404002537,0.0,0.0,0.0,0.0,0.0,0.21779276615750032,0.1696194086651428,0.0,0.0,0.0,0.0,0.20043832291751573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909621203252173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359538963546965,0.0,0.0,0.2824336401805898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836854046869412,0.0,0.0,0.0,0.0,0.0,0.0,0.23267607980115945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20770079254384247,0.0,0.172315773874491,0.0,0.0,0.0,0.0,0.1600378515101109,0.24295393099763474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524834603109682,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr_Dillon,2019/03/07,"Trying out macronutrients diet: 25% fat / 35% protein / 40% carbs. Hi all! I'm a 32 male, 89 kg (196 pounds), 1.87 (6'1""). I'm new to the macro diet and been trying it for 2 weeks. I did little research and went to try with those % objectives, after a month I plan to analyze results and see what fits best from there. My total daily calorie intake is 1700 and my basal metabolism is around 1900 - 2000 (from the formula and inbody machine), according to my smart watch is around 2200. I planned of having a calorie deficit of around 400 a day so that in 20-30 days I would lose 1 kg of fat and it's working so far! Right now I'm at 15.3% body fat. My routine that goes with this diet is 4 or 5 gym days a week, I do cardio in 2 of them (HIIT) and weight lifting in all of them, changing muscles groups, mixing them in different ways, sometimes spreading ""muscle day"" in 3 days a week with less excercises. Any thoughts on my plan so far? Whats your experience with this?",5.354161199625119,4.949864350515465,6.129418931583881,82.52996719775072,67.8659793814433,8.910215557638239,30.52296157450797,8.296473431620573,2.01338762886598,740,25,156,9,11,244,126,194,0.03,0.927,0.044,0.5337,1,0,0,0,0,0,42.0,0,1,3,6,8,3,0,0,8,0,9,9,4,1,3,22,15,11,0,1,1,0,1,0,0,1,4,0,0,1,9,15,7,0,1,1,0,1,0,1,0,0,4,3,14,2,28,10,5,30,0,1,2,0,7,16,0,1,12,86,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022400816269466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40151805554604497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777830515747618,0.0,0.0,0.1669999347635724,0.0,0.0,0.0,0.0,0.0,0.0,0.15904558221304255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4848019825352152,0.0,0.0,0.0,0.0,0.15707902667455975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706672798778414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506856676347935,0.0,0.0,0.0,0.16819813467749686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000432735826873,0.0,0.0,0.0,0.0,0.14520460096418342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283942180202307,0.0,0.0,0.0,0.0,0.11980588186755943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869552355058488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935751697088025,0.0,0.0,0.0,0.0,0.0,0.30622413493442485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11933724362196453,0.36179422486887297,0.1830802907243928,0.0,0.1393717657444619,0.0,0.0,0.0,0.0,0.0,0.10945329968284932,0.0,0.0,0.106801115015071,0.0,0.0,0.0 fitness,JamSnooz,2019/03/07,"Treadmill vs Street Running? Living in Canada makes running outside difficult during a certain season, but whenever I try to run on a treadmill I get terrible pain in my knees and shins. On the street I'm fine however. I was wondering if anyone had any ideas or tips for making the treadmill work for me? ",5.8571052631578935,7.292784140350879,6.528903508771932,73.63440789473684,67.24561403508773,9.208771929824564,35.30263157894737,9.516144504307137,3.698126315789473,244,12,39,5,4,80,45,57,0.177,0.7609999999999999,0.062,-0.8385,1,0,0,0,0,0,5.0,0,0,0,1,0,5,0,0,4,0,2,2,1,2,1,10,7,4,0,1,4,0,0,0,0,0,1,0,0,0,0,1,0,0,2,0,0,3,0,3,0,0,2,0,5,2,7,5,0,10,0,0,0,0,0,6,0,3,1,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351958484690361,0.0,0.0,0.0,0.0,0.24183251916907775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069695163516694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904324945349285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053996626252721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617268780415399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680181550456917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23481542689032256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37506912237241136,0.25178933033890066,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jjj200082,2019/03/07,"Any wisdom on bulking? Just started hitting the gym around a month ago because I hated the way I looked. I was the stereotypical Asian stick. So, I made a commitment to change. Around the same time I started hitting the gym, I have forced my self to consume more protein and carbs to grow my body. I’ve increased from 150lbs to now about 163lbs. However, now I’m getting concerned about when I should stop my bulking process and begin to cut. Any suggestions?",3.935116279069767,6.40207245348838,3.695523255813953,87.71444767441862,74.46511627906978,6.16046511627907,30.517441860465127,7.1686216300943375,1.8386790697674416,365,17,67,4,8,110,58,86,0.134,0.7709999999999999,0.095,-0.5395,1,0,0,0,0,0,11.0,0,0,0,0,9,3,2,0,7,0,3,1,1,1,1,10,13,4,0,1,1,0,0,0,0,1,0,0,0,1,0,4,0,1,0,2,0,2,0,2,0,0,2,1,10,1,11,8,3,16,0,0,1,0,2,3,0,0,10,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21641991603056931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33205410435427524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346818331740994,0.0,0.0,0.0,0.0,0.0,0.14882859772017726,0.0,0.0,0.0,0.0,0.0,0.0,0.2711901872666597,0.0,0.0,0.0,0.0,0.0,0.0,0.25827316211442136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275557473172457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24104275827905966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20502040940852767,0.0,0.0,0.0,0.0,0.2310160136169544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487430372456188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25469660390689564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456143419327489,0.0,0.0,0.204116250551304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423629815353279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937910304668388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sturdylemur,2019/03/07,"How to find a (really) professional trainer? I've been working out for a while and seeing some nice progress. But I've been avoiding certain things, like squats, deadlifts, and any kind of intense aerobic exercise. The reason I've avoided these things is that I have lower back problems. An MRI showed degenerative disks and I've occasionally pulled by back so badly that I could barely walk or get into a car. My lower back is stiff and uncomfortable on a pretty much continual basis. I also suffered a herniated disk in my neck a couple years ago, which I've recovered from pretty well in terms of symptoms, but it's probably still a factor. I want to work with a trainer to help me get into legitimately good shape, but I feel like it would be a bad idea to just sign up with a random trainer at my gym. A lot of places also pop up when I Google ""personal trainer"" but I don't really know how to separate the wheat from the chaff. I want to find someone who is basically a physical rehabilitation expert along with being a personal trainer. Someone who will make sure I don't hurt myself in the process of working on these things - that's my absolute most important criteria. Any tips or ideas on how to find the right person to work with me? Thank you.",6.72071132187315,6.878154838174275,7.575023710729108,71.41395228215771,64.93360995850622,10.537166567871962,33.396858328393606,10.290406445055957,3.399037700059276,1000,39,182,22,14,336,142,241,0.08,0.755,0.165,0.9563,3,2,0,0,0,2,24.0,0,1,0,5,13,16,0,2,19,0,13,5,1,5,2,46,22,18,0,5,7,0,1,2,0,2,4,0,0,3,13,12,0,3,8,3,0,3,2,7,1,0,2,2,17,9,33,15,5,28,0,2,1,0,7,15,0,6,12,123,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.10160178370121124,0.0,0.0,0.0,0.0,0.18331966194219926,0.0,0.0,0.0,0.15588809896283806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644020909153925,0.19140218782799467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915130044577134,0.12682244015425678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057954214764333004,0.08188299505285115,0.0,0.0,0.314275838932029,0.0,0.0,0.0,0.0,0.0,0.11976616280492935,0.0,0.0,0.09613599122209596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07682591015387129,0.0,0.0,0.0,0.0,0.0,0.12270074920449822,0.2587791397788277,0.0,0.0,0.0,0.0,0.0,0.11935682391399648,0.06299095754414684,0.0,0.0,0.0,0.0,0.0,0.0,0.1119929566751334,0.0,0.0,0.0,0.0,0.0,0.0,0.09744397362835176,0.0,0.0,0.07650828631379712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08425728738326907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002395838839363,0.11975122899733814,0.0,0.0,0.0,0.0,0.23321506197525485,0.12357739810238445,0.10967377633215172,0.0,0.0,0.0,0.0,0.0,0.0,0.14685422366557982,0.1178462107518376,0.0,0.0,0.0,0.09788299386352753,0.0,0.0,0.0,0.0,0.09133556464208566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423061753460852,0.0,0.0,0.0,0.0,0.0,0.09153394083487884,0.0,0.0,0.0,0.0,0.0,0.0,0.10802594093962303,0.11913180360455718,0.0,0.0,0.0,0.10552469125489712,0.0,0.0,0.2284409641644755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352091223107209,0.0,0.0,0.0,0.10305518716894077,0.0,0.0,0.0,0.0,0.0,0.0,0.3337725584967094,0.0,0.0,0.08142121231651478,0.0,0.0,0.0738101195781489 fitness,PM_MEHOOPEARINGGIRLS,2019/03/07,"Organization and fitness How do you all organize your workouts and your dieting? I find myself going on a weird schedule that doesn't really work for me, i try to work out bi-daily and separate those days with like an upper body, lower body, core, and a cardio day where I dedicate each day to those segments. With every 2 weeks having a day where I challenge myself in each category with a max lift/rep count/time. It sounds good on paper, but in practice work gets in the way of me going all out and feeling as sore/good as I would like to. What do you suggest? I have a rotating schedule so that sucks since either can't really plan out my life as well as I would like I've had friends tell me full body workouts decrease the amount of strength you could get if you were to focus on groups of muscle each sesh, is this false? Cause at this point I feel like that's my only option. ",5.103998978549542,5.394679522471911,5.769223697650666,82.52169050051077,68.38202247191012,8.495199182839633,27.41777323799796,8.296473431620573,1.6759932584269666,697,20,141,9,11,227,112,178,0.037000000000000005,0.797,0.166,0.9679,1,0,0,0,0,0,17.0,0,6,0,6,5,11,1,0,8,0,12,6,3,2,2,28,19,13,0,4,3,0,2,4,1,2,2,1,0,0,9,14,1,0,3,2,0,2,2,2,1,0,2,3,21,9,25,14,9,27,0,0,0,0,10,17,1,2,11,94,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48848713587131604,0.0,0.0,0.0,0.0,0.0,0.15058886648781158,0.0,0.0,0.0,0.0,0.0,0.11704061931892633,0.0,0.0,0.3781550889005023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350885373025755,0.0,0.0,0.0,0.0,0.0,0.1482411648126776,0.10472431223807883,0.0,0.0,0.1339810993477494,0.0,0.0,0.0,0.11325548883781418,0.0,0.1531750154112527,0.0,0.1666215659891972,0.2459063827736581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354123475796943,0.2864669362849332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114887125403204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857544410056874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878193092803748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126121086980053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812659463337875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952535531796164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635674872608134,0.117586090298767,0.0,0.13180250175103994,0.0,0.0,0.0,0.0,0.0,0.0,0.3201589805974134,0.0,0.0,0.2082674297864658,0.0,0.0,0.0 fitness,_Alphabrah,2019/03/07,"Been on EC stack but have a few questions I’ve been taking EC stack for a few weeks now and I’ve only been taking 2 full doses instead of 3 a day due to not being able to sleep at night. I haven’t been satisfied with the rate I’m losing fat ( losing about a lb a week and my nutrition/diet is good) So I started implementing cardio after my workout sessions. My questions are 1.Would skipping my morning dose in order to do cardio and then taking only 1 dose in the afternoon even be effective in fat loss? 2. Would keeping my routine of 2 doses(M-F) then having 2 cardio days (sat/sun) be a more effective method? 3. How often should I be cycling off? Been hearing conflicting answers on this.. 4 weeks on 2 weeks off?",2.4347161803713533,4.3765854689655175,4.3848275862068995,83.49177718832894,77.06896551724137,6.392572944297083,26.3262599469496,7.321109707123232,1.5014403183023877,563,22,106,7,13,192,91,145,0.101,0.8140000000000001,0.085,-0.3094,0,0,1,0,0,0,20.0,0,0,0,5,7,4,0,0,8,0,17,9,3,3,0,17,24,8,0,2,2,0,0,0,0,2,8,1,0,0,1,4,2,2,5,1,0,0,2,3,0,0,5,1,8,1,18,13,4,25,0,3,0,0,3,10,0,3,14,69,9,1,0.1622474992111135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092724291809032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10716294303633184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360855045578208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286472339999296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421303212111838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630269006284402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225828706260988,0.0,0.0,0.0,0.0,0.0,0.0,0.24679306860475025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635086624020122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236467241465755,0.0,0.0,0.0,0.0,0.0,0.11483961502492165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659697823690311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205806289954771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305119366628151,0.0,0.0,0.0 fitness,UNTDuderino,2019/03/07,"Push-ups to routine? Been going to the gym about 3-4 days a week, been seeing noticeable newbie gains. Haven't really done any body weight exercises, and might get into yoga since I have more free time. Does adding daily Push ups make noticeable differences, probably like 150 a day is what I'll probably try out.",5.9026271186440695,7.107901593220344,6.3625000000000025,75.71798728813562,66.96610169491525,10.645762711864409,26.614406779661017,10.686352973137794,2.9317084745762707,250,7,45,7,4,81,50,59,0.0,0.852,0.14800000000000002,0.8173,0,0,0,0,0,0,9.0,0,0,0,1,2,2,0,0,3,0,7,3,1,1,0,5,11,1,0,0,0,0,1,1,0,1,1,0,0,0,1,3,1,0,0,3,1,2,1,0,0,0,3,2,1,3,6,7,1,9,0,0,1,0,0,3,0,1,5,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413011600313416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23080267671687585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680087160637216,0.0,0.0,0.0,0.0,0.21709146092719345,0.0,0.0,0.1818343558667493,0.2126365497190994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10855926686791728,0.0,0.11808920011926907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015134240446961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869833143230131,0.0,0.0,0.0,0.0,0.0,0.0,0.22042741526168208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731299855123663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480554916430018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13311261281334408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557801810285586,0.0,0.0,0.0,0.0,0.17188218478317704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211613057792538,0.0,0.0,0.0,0.0,0.14107261003471927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667287053866495,0.2530265728134333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,H0GN0SE,2019/03/07,"I’m 13 and lazy I’ve made this routine to get me healthy, I would like some advice, is it any good? What should I change? So just an introduction I’m a lazy 13 year old. I’m by no means fat, I’m actually pretty skinny but I get barely any fitness. I stay at home and play video games all day. The only real fitness I do is PE 2 times a week at school. So just a disclaimer I’ve been doing this for around a week now. Also the real reason why I’m doing this is because I want to get ripped... So every night and morning I am doing 2 sets of 10 push ups and 20 sit ups. Every other day I am going on a 6.5km run. I also try playing squash every week for 45 minutes. Every time I walk into my room I do a pull up. I am also eating only homemade food, lots of protein. My diet is ever changing I just try to eat a lot of fruit, meat and vegetables. I haven’t had junk food since I started doing this and don’t plan to any time soon. So I know these are very little things and I’m not sure wether I should be doing more or just keep doing this and making it harder as it becomes easy. I do just want to get ripped and me being healthy and fit would be an awesome bonus. Any advice would be appreciated! Thanks",0.5107251908396933,2.2247669122137452,2.954451908396948,92.54665496183206,82.1679389312977,4.802687022900764,18.113587786259547,5.414198509911553,-0.4707210992366413,929,20,211,4,25,321,144,262,0.029,0.778,0.193,0.9916,0,0,0,0,0,0,26.0,0,0,0,2,17,7,0,0,11,0,30,9,2,3,3,41,50,20,0,7,8,0,0,1,0,5,1,0,2,0,12,12,9,1,3,4,1,5,4,0,0,0,3,1,22,7,20,38,5,36,0,0,0,0,1,13,0,4,16,129,34,1,0.0,0.0,0.09835175899819032,0.0,0.0,0.196972146310242,0.0,0.0,0.0,0.0,0.0,0.2417935220767477,0.0,0.0,0.0,0.27414940727931114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08972014301065623,0.0,0.0,0.0,0.0,0.0,0.061437686383279774,0.11130926973711998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21323463068620374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299961561502066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20625672017108512,0.0,0.0,0.0,0.0,0.0,0.0,0.09116592991990037,0.3396633118360823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437395846431986,0.0,0.0,0.0,0.2106243052775701,0.0,0.057278518116207926,0.08453379439192965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109571374946902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08958246394849231,0.0,0.0,0.055388877629461715,0.0,0.0,0.0,0.0,0.0,0.0,0.04923852894515153,0.10101318829707896,0.0,0.0,0.0,0.0,0.0,0.17136784521005555,0.0,0.09536533711618599,0.06727486409941866,0.0,0.0,0.10978456451741372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458002727652284,0.0,0.0,0.0,0.10575705139347118,0.0,0.0,0.15330328227517595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025347211148644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294311098318587,0.0,0.10362391049309927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199994316052713,0.0,0.0,0.0,0.0,0.0,0.08337050996207171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07133624140284803,0.10742355021265666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09498880246928748,0.0,0.0,0.0,0.0,0.09278941674617132,0.0,0.0,0.06695716921376922,0.0,0.0,0.0,0.17630587829499522,0.0,0.0,0.0,0.0,0.13685298979776708,0.0,0.0,0.0,0.0,0.0,0.0,0.08315829624120175,0.11889137460415272,0.0,0.24253128207288566,0.0,0.0,0.0,0.09094291345422838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147846170911676,0.0,0.0,0.06490232631032465 fitness,RickandI,2019/03/07,Anconeus. Is it normal to have soreness in the anconeus muscle from push ups and tricep exercises im new to working out,2.267246376811592,5.137618043478263,4.330434782608695,77.67072463768119,85.95652173913044,4.8057971014492775,29.40579710144928,6.42735559955562,1.9351275362318847,97,5,15,1,3,33,21,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,1,1,0,0,0,1,0,2,3,1,0,0,3,2,1,0,1,0,0,0,0,0,0,2,0,0,0,1,2,0,0,0,1,0,1,0,0,0,0,0,0,0,0,6,2,0,5,0,0,0,0,0,3,0,0,1,11,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5701294845073398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097658634976925,0.0,0.0,0.5171454650541772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842547374877059,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DemonSpawn96,2019/03/07,"Bench Press Progression. Hello, I started lifting for strength in December and have hit a bump. I've been very interested in Strongman and have started pursuing strength gains for lifting but my Bench is absolutely terrible compared to my other lifts. I'm 5'10"", 190lbs. Just this past week I PR'd my squat for 335x1 and Deadlift for 435x1 and can do 315x5 and 405x3 respectively, and for barbell rows I do 205x6. But when it comes to my bench my best is 165x4, and my best strict overhead press is 135x3. I feel like they just lag behind so much. Maybe it's just volume? I'm just looking for any advice on getting those numbers up, anything helps.",5.416767676767677,7.121488950413222,4.866556473829204,84.11781450872363,68.58677685950414,7.691827364554638,31.626262626262626,8.167268648758528,2.256134251606979,517,22,96,7,9,156,80,121,0.056,0.722,0.222,0.9684,0,0,0,0,0,0,15.0,0,0,1,6,6,8,0,0,1,0,9,0,0,0,0,15,18,11,0,0,6,0,3,1,0,0,0,0,0,0,5,8,0,0,1,0,0,1,0,1,0,0,1,4,11,7,13,16,3,10,0,0,1,0,3,4,0,0,6,57,16,0,0.0,0.0,0.0,0.0,0.0,0.24850193514726565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17293475119340346,0.0,0.0,0.0,0.0,0.0,0.0,0.20926968981320712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5337505900217052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21905950528418994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128583230888821,0.181674104317754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13286281444099554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704539313271592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423959382970465,0.0,0.0,0.0,0.21355046075747716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25548153051352146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694195550271334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24276097553016615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35999392537092884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098265965680215,0.0,0.0,0.20398651639449453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MeatSheeld,2019/03/07,"Tips for diets and workouts to cut excess fat. I'm 18, 6' 2.5"" and I weigh 225. My goal is to get around 195. I used to be around 175 and 6' 1"" but due to personal reasons I kind off fell out of sports which caused me to gain a lot of weight. I'm thinking about trying keto along with lifting at the gym in order to prevent my muscle mass from dropping. What would be advice for transitioning to keto and what type of workouts (cardio wise, besides running) should I start doing to help it along?",3.691612446958981,4.503669504950494,4.641103253182461,87.48702970297029,71.77227722772278,6.563507779349363,25.319660537482317,6.18269132825596,0.7431007072135789,384,11,80,2,7,125,74,101,0.014,0.818,0.168,0.9552,0,0,0,0,0,0,13.0,0,0,0,2,3,3,1,0,2,0,6,5,1,3,0,19,12,5,0,2,1,0,1,0,0,2,2,0,0,1,4,10,4,1,2,4,0,2,0,1,0,0,0,1,7,2,24,8,1,13,0,0,0,0,2,7,0,1,2,49,11,2,0.0,0.0,0.0,0.0,0.0,0.2646370465643143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4821651001613397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27820135512943994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148953323462465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18152142330386276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820118956547814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23023702224907724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23646500028274356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784426746627043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916840791094842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352716147227445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386544347511216,0.0,0.0,0.0,0.0,0.23389699902639235,0.0,0.0,0.0,0.0,0.0,0.3297794164996307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19237903354764235,0.0,0.0,0.0 fitness,TJ_H00ker,2019/03/07,"I want to dress as Kratos from the God of War series for Halloween next October. I'm not even close to being in good enough shape to pull it off. Any recommendations to point me in the right direction? I'm 160 pounds and about 5'10. I don't really have any fat on my stomach and have some mediocre abs. I do already workout and have muscle on my body, but I'm in the worst shape I've been in in a while. I hadn't worked out in like 5 months up until recently. My strength is coming back fast, but I still have a few weeks until I'm back where I was. Are there any workout routines you guys recommend to really increase my mass over the next 8ish months? I'd also want my abs to look great so it'll be tough. I'm looking for some diet recommendations as well. I'm willing to eat completely clean. Im currently doing the 5/3/1 workout and am doing some extra stuff on my off days. I make sure to do abs 5 times a week as well. If what I'm doing is fine that's all I need to hear as well. I'm willing to put a lot of work into this. Thanks in advance if anyone decides to give me any advice.",1.924411565394173,3.2870703862660946,3.6767517506211895,90.54411791280779,76.89699570815449,6.62200135531963,22.134402529929968,7.273561745256523,0.5635115879828323,852,23,194,10,19,286,135,233,0.042,0.7609999999999999,0.197,0.9879,2,0,0,0,0,0,21.0,0,1,0,5,12,13,1,0,9,0,22,5,3,1,2,24,40,17,1,5,5,0,0,1,0,3,1,1,1,1,6,8,3,0,1,3,0,5,3,3,3,0,3,3,17,10,39,32,10,45,0,0,2,0,4,23,0,6,18,122,23,2,0.0,0.0,0.0,0.0,0.0,0.1263129942091403,0.0,0.0,0.0,0.0,0.14264345167277193,0.10337049958926026,0.0,0.0,0.0,0.35160943456004057,0.0,0.0,0.0,0.0,0.09038275534704432,0.0,0.0,0.0,0.0,0.0,0.0,0.1987884692113148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358055984353627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134747102078446,0.1355283869930487,0.0,0.0,0.0,0.0,0.0,0.08336307455953099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226694427917635,0.0,0.0,0.0,0.13356184444989844,0.0,0.08537610468155936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399955886933592,0.0,0.10841854426144573,0.0,0.14251143205582464,0.0,0.12798936191252305,0.0,0.0,0.0,0.0,0.0,0.0,0.1456872807446984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396247698739901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06315071585522057,0.0,0.0,0.0,0.21709447129281448,0.0,0.0,0.10989363747682876,0.0,0.0,0.0862831591023661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063508411562045,0.0,0.0,0.09584588004345987,0.0,0.0,0.27494247516048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219404596419793,0.0,0.0,0.0,0.0,0.0,0.0,0.12994366657262255,0.0,0.0,0.0,0.0,0.16561665351412594,0.0,0.12763029104158846,0.0,0.0,0.11038874793643916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322852544271614,0.0,0.0,0.0,0.14797367052115862,0.0,0.0,0.12182758101582818,0.0,0.0,0.0,0.0,0.11900676597865972,0.0,0.0,0.0,0.0,0.0,0.0,0.07537351109883014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248374750648902,0.0,0.2073718069745503,0.0,0.3486652572906332,0.0,0.0,0.0,0.0,0.0,0.0,0.188208050110135,0.0,0.0,0.0,0.0,0.0,0.0 fitness,savantidiot13,2019/03/07,"Is there a way to simulate the leg press machine at home? I have a lot of dumbbells and bands, but I can't think of a good exercise to simulate leg press machines. Am I missing an obvious way to engage my legs/glutes in the same way?",4.230952380952382,4.227176448979595,5.710612244897959,83.21176870748302,70.22448979591837,9.798639455782316,32.65986394557823,9.725611199111238,2.883688435374149,182,8,40,4,3,62,36,49,0.155,0.779,0.065,-0.5055,0,0,0,0,0,0,5.0,0,0,0,0,1,3,0,0,6,0,4,3,2,0,1,6,6,2,0,0,1,0,2,0,0,0,1,0,1,0,0,1,0,0,1,2,0,0,1,1,0,0,0,2,4,2,7,6,2,5,0,1,0,0,1,2,0,1,0,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874627226014174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437826176714287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29137380916574485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21960529865260855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8161210149466213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jan_Verbonghen,2019/03/07,"Should I feel sore after a hard workout? Been hitting it 5 times a week, standard PPL program and have been good about staying dilligent with the program as I steadily increase weight regularly. But for some reason, I just remember feeling much more sore earlier in the program than I do now. Should I be expecting to not feel the weight of the resistance and the soreness to kick in like it did earlier in the program even if my progression has not really slowed down all that much?",7.875333333333334,7.904149200000003,7.5566666666666675,72.94500000000002,62.55555555555557,11.2,40.22222222222222,10.793553405168565,4.517488888888888,388,20,67,9,5,123,64,90,0.07,0.825,0.105,0.4871,1,0,0,0,0,0,6.0,0,0,0,1,4,2,0,0,8,0,9,5,0,1,1,19,13,5,0,4,5,0,6,1,0,2,3,0,0,0,3,3,2,0,5,1,0,1,2,0,0,0,3,6,6,2,13,6,6,11,0,0,0,0,0,4,0,2,6,53,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813526896836316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631752542894729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20081492030925674,0.0,0.0,0.0,0.0,0.0,0.0,0.21447412992740844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169689748034026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520038694406552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533791811349372,0.24616459579852856,0.0,0.0,0.27121724606141984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25519085982672474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960827207050913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920490317208101,0.5831003948201894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adashofasshole,2019/03/07,"Current Gym Routine I am trying to finalize my gym routine. It's currently feeling good, but I could really use your guys' opinions. &#x200B; Stats: Male, 19, 6', 195 lbs Goal: Reach a weight of 180 while increasing my lifting numbers &#x200B; Day 1/3 (4 sets per exercise) \-1 mile jog at 1.5 incline (around 9 min) \-flat bench/incline bench (1 per day, 6 reps at 135 lbs) \-dips (8 reps) \-triceps cable pushdown (10 reps at 70 lbs) \-vertical leg raise (10 reps) \-weighted russian twists (10 reps at 10 lbs) &#x200B; Day 2/4 (4 sets per exercise) \-1 mile jog at 1.5 incline (around 9 min) \-row machine (1.5 min sets)/deadlifts (5 reps at 225 lbs) (1 per day) \-pullups (8 reps) \-bicep curls (10 reps at 50 lb bar) \-weighted machine crunches (10 reps at 100 lbs) \-torso rotation machine (10 reps at 100 lbs) &#x200B; I am currently doing an intermittent fast with an 8 hour eating period. I do not count calories, but I generally try to eat healthy (lean meats, healthy carbs, etc). My eating schedule looks something like this: \-protein shake before workout \-workout \-meal #1 (biggest meal immediately after workout) \-meal #2 around 4-5 hours after meal #1 (smaller meal) &#x200B; I was wondering if you guys would change anything in my current gym routine. Any exercises that you would work that body part better. Any changes to eating schedule. I appreciate all your help :)",4.844777306468714,7.55760942682927,4.746344998232593,80.08379109225876,72.6178861788618,7.36769176387416,34.27288794627077,8.321376580360154,3.0731097914457406,1093,58,180,19,23,337,144,246,0.008,0.841,0.151,0.9894,4,0,1,0,0,0,121.0,0,4,0,3,3,4,0,1,3,0,8,20,4,1,1,17,12,4,0,4,4,0,4,1,0,2,3,0,0,3,4,4,13,0,2,12,0,4,1,1,0,0,1,5,15,3,20,8,4,43,0,0,1,0,8,16,0,3,22,58,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054585428504071,0.4547085363982693,0.10179079620618896,0.0,0.0,0.0,0.0,0.0,0.0,0.0615889177880897,0.19987680914771846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06368536955611638,0.0,0.0,0.06619202033887656,0.0,0.08313303381344986,0.0,0.0,0.0,0.0,0.0,0.0,0.15834666980817025,0.0,0.0,0.0,0.0,0.05975556600502133,0.0,0.0,0.19306862443502631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063298363829988,0.0,0.0,0.0,0.0,0.08346905911742672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03784256594066382,0.0,0.0,0.08198619036510596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06277425381203189,0.0,0.0,0.0,0.1482114843852191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0501652827628101,0.0,0.0,0.0,0.14740937527319314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036564215951355734,0.0,0.0,0.0,0.06284876602503038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08104702530057725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04794595755742925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057617335590168836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016261529284979,0.0,0.0,0.0,0.0,0.06463980328035475,0.0,0.0,0.0,0.0,0.0,0.2734136397283272,0.0,0.0,0.0,0.0,0.0,0.0,0.08116338967537205,0.05448615819167836,0.0,0.0,0.1063317865175448,0.0,0.4547085363982693,0.0 fitness,Sharpshow,2019/03/07,"How do I get a timer that will beep at set times? Is there a good app? If my question doesn't make sense I want to set a timer that goes off at 35 seconds then again 25 seconds after that, then 35 after that, then 25 after that, rinse & repeat for HIIT training",2.727857142857143,3.5052760714285762,3.5664285714285704,94.42857142857143,74.0,5.6000000000000005,21.142857142857142,3.1291,-0.35223571428571443,204,4,47,0,4,65,39,56,0.023,0.915,0.062,0.4657,0,0,0,0,0,0,7.0,0,0,0,0,3,1,0,0,3,0,4,0,0,2,0,5,7,5,0,2,1,0,0,0,0,1,0,0,0,0,5,0,0,0,1,0,0,0,1,0,0,2,0,0,3,1,8,6,0,14,0,0,0,0,1,3,0,2,9,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085771303930771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452336523682116,0.0,0.0,0.3936968455745264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31331731851048505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5258172580235441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737014572703347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27685471523175176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amerikcan,2019/03/08,"Slight pain in my left wrist When I’m doing concentration curls or bicep curls, I sometimes feel a slight pain in my left wrist. It could be my form, but I don’t feel the same pain in my right wrist. What are some reasons of why I might be experiencing this? ",5.44352201257862,5.045383037735854,5.549056603773584,86.74484276729561,67.67924528301887,8.576100628930817,25.213836477987428,7.793537801064563,0.8881119496855345,203,4,47,2,3,64,36,53,0.166,0.8340000000000001,0.0,-0.8294,0,0,0,0,0,0,5.0,0,0,0,0,1,3,0,0,2,0,7,7,4,1,0,9,10,3,0,1,2,0,2,0,0,1,3,0,0,0,3,0,0,0,3,0,0,0,1,3,0,0,0,3,7,0,4,6,3,7,0,0,0,0,0,6,0,3,1,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309340733436535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21923643666581533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47109745850420603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22998555485578065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6920564575274173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229016769950444,0.0,0.0,0.0,0.1851420028041564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21441609647741386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956240391170399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,madlamb1999,2019/03/08,"Im trying to lose weight but keep changing plans Hi I'm a 20 year old guy, I'm 6ft8 and I weigh 322lb I would love to start the gym but I'm scared I won't know what i will ear to help with my workout. Some friendly advice or some chat on meal plans would be amazing",-2.1842652329749086,-0.3697800000000022,0.038602150537634834,107.05568100358423,99.0,2.7555555555555564,13.340501792114697,3.1291,-1.839951971326165,208,4,56,0,9,68,47,62,0.08199999999999999,0.647,0.271,0.9446,0,0,0,0,0,0,2.0,0,0,0,3,0,5,0,1,2,0,5,5,1,0,0,11,12,4,0,2,3,0,1,0,1,4,0,1,0,1,1,2,3,1,1,3,0,0,1,2,0,0,0,2,5,3,5,7,2,4,0,1,0,1,6,1,0,3,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.2489537234568632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26950792928695033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19683105528385872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522577222596226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076382466240791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751902649808469,0.0,0.0,0.2264471233540876,0.0,0.0,0.14001235791208969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850172281185338,0.0,0.0,0.2299356491990644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673333485918814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25506453081709635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18032420570454255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729689299455366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31023552719804937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619559493918316,0.0,0.0,0.1640605141248594 fitness,imstickyrice,2019/03/08,"Deadlift form check (225x1) Hey all of /r/fitness. I always avoided deadlifts because I was scared of tweaking my Back, just started to do them again a week ago and hit a 1rm for 225. Just want to hear what you guys have to say about my form, be brutal! https://youtu.be/7LNuzhpkZiE",4.059230769230768,6.682854153846158,3.4429230769230803,88.90207692307693,74.76923076923076,4.929230769230768,25.784615384615392,5.6839178017228535,0.5902261538461544,224,8,42,1,5,66,44,52,0.18,0.7959999999999999,0.024,-0.8553,0,1,0,0,0,0,14.0,0,1,1,0,5,3,1,2,2,0,4,0,0,0,1,6,8,1,0,1,2,0,0,0,0,0,0,2,0,1,1,1,0,1,0,0,1,0,0,3,0,0,1,2,6,0,7,5,3,5,0,0,0,0,6,0,0,0,5,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170150766911196,0.0,0.0,0.0,0.0,0.0,0.2975746124986167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749933648649657,0.0,0.2180063193141128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541073125507148,0.0,0.0,0.0,0.0,0.0,0.0,0.4030720263500193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28439963082917474,0.3580473760152871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531304861468599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21093788276751074,0.0,0.286867096488582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,knight_dullahan,2019/03/08,"Tips on how to exercise for a bigger butt and more toned legs within a month? I don't desire to look like Kim K, nor want extremely toned legs. Any growth would be exceptional for me. It's difficult for me to keep my motivation, I usually end up working out for a week. I also feel like I've always just had skinny legs and a rather small butt, so I would at least love for some noticeable change (even if slightly).",5.249285714285712,5.257470119047621,6.133428571428571,81.01157142857146,68.04761904761905,10.053333333333336,27.514285714285712,9.888512548439397,2.2500314285714293,326,9,69,7,5,108,63,84,0.07,0.763,0.16699999999999998,0.8489,0,0,0,0,0,0,10.0,0,0,0,2,6,4,0,0,4,0,5,8,6,2,0,16,10,7,0,6,4,0,1,2,0,2,1,0,0,0,1,3,1,1,2,1,0,1,2,1,0,0,1,2,7,3,14,6,3,12,0,0,1,3,1,7,2,2,6,44,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751613358250792,0.21591862563556155,0.0,0.0,0.17646386222605662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27450875684657344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22983341670495264,0.0,0.0,0.1713924109320389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120725235132302,0.18538156092477295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306489404147677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535499477958311,0.0,0.0,0.0,0.21790842398861826,0.0,0.0,0.0,0.2342021972538721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071245127400097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29543403805018875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28579443133336513,0.0,0.15305545509816582,0.0,0.2081493064673539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18891369889449527,0.0,0.0,0.3686721869877985,0.0,0.0,0.0 fitness,ExpertBirdLawLawyer,2019/03/08,"Vegetarian for Lent: Suggestions? I've given up meat and fish for Lent. I primarily lift weights and wanted to know if anyone had any tips for the switch over! Negative side effects, tips for food I should make a staple, or any notes would be great!",3.0119148936170212,5.696945936170216,3.8930212765957455,83.89400000000002,79.0,7.164255319148936,22.16595744680852,8.238735603445708,1.3554034042553191,197,6,38,4,5,63,38,47,0.075,0.83,0.095,0.2462,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,2,0,4,2,0,2,0,10,8,4,0,4,2,0,1,0,0,2,0,0,0,0,0,2,2,0,2,0,0,0,1,0,0,0,2,1,2,1,7,3,0,3,0,0,0,0,1,3,0,2,0,20,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4778978020543519,0.0,0.0,0.0,0.0,0.2456914739959458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42488733764049147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873951802932466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19310800734585284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345473587244459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20725168502245733,0.0,0.0,0.4278834051400007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496086530373244,0.0,0.0,0.0 fitness,skillerspure,2019/03/08,"Knurled dumbells I've tried posting to 3 different fitness subreddits & haven't had any comments. Please let this stay. I'm trying to find out which dumbbell brand has the most aggressive knurling. This WILL help me lift more & I'm looking for advise on this specific aspect of lifting",6.34556603773585,8.370052943396228,5.6076886792452845,78.45794811320756,66.73584905660377,8.318867924528304,37.778301886792455,8.841846274778883,3.6375698113207537,238,13,38,4,4,72,46,53,0.069,0.799,0.132,0.5279,1,0,0,0,0,0,7.0,0,0,0,0,0,1,1,0,1,0,5,0,0,0,0,3,8,0,0,0,0,0,0,0,0,1,0,0,0,0,4,1,0,0,1,0,0,0,1,1,0,0,1,1,1,0,6,5,2,5,0,0,1,0,3,3,0,1,0,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5713038336703101,0.0,0.17928303993832906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27544584241946285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24096057004041366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767111512688143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695879567199713,0.0,0.0,0.0,0.0,0.0,0.2213897179174463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893956123050397,0.0,0.0,0.2524925522246429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28100327969662153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579861109908647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PM_ME_LAKES,2019/03/08,"How fast should my mile time be at 500 years old? How fast should my mile time be at 500 years old? [https://www.youtube.com/watch?v=2eFTaCDzi74&feature=youtu.b](https://www.youtube.com/watch?v=2eFTaCDzi74&feature=youtu.be)e",24.793333333333337,33.258644565217395,7.408695652173915,55.60115942028989,38.130434782608695,4.8057971014492775,12.014492753623188,6.42735559955562,-1.315742028985507,207,1,22,1,3,39,12,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,30.0,0,0,0,0,2,0,0,0,0,0,4,0,0,2,0,4,4,2,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,0,12,0,0,0,0,0,4,0,0,8,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6224771228090138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.602847512997069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349991288412669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699630945489738 fitness,AVikingAndHisPurse,2019/03/08,"Trying to lose 40 pounds. I just recently moved in with my girlfriend. I set up this gym downstairs that I hardly ever use, where my selection of beachbody workouts sits unused. I used to do them everyday but now I find myself being lazy constantly. I started up the southbeach diet a few weeks ago and I keep breaking the diet. I also find that I drink way too much diet coke and after reading a few web articles, I'm starting to think that drinking anything but water to be a bad decision. I really could use some motivation. I can't get through any of the workouts from the P90x. I find doing the warmups to be exhausting. I bought the ten minute trainer and had a pretty bad asthma attack last week when I tried. I've been kind of afraid to get back into it ever since. Could anyone help me out? maybe give me a few pointers?",3.318115687992993,5.285579343558286,4.515131463628396,83.4285429447853,74.58282208588956,6.865731814198071,26.366783523225237,7.7094869923839395,1.6223605609114815,655,24,121,9,14,215,111,163,0.134,0.787,0.079,-0.8809,0,0,2,0,0,0,15.0,0,0,1,2,9,7,1,1,11,0,10,9,0,4,2,24,22,7,0,2,3,0,1,0,1,0,2,0,0,0,5,6,7,1,6,6,1,1,1,6,0,1,3,1,20,1,18,14,5,26,0,1,0,0,4,6,0,1,15,84,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1205290160757424,0.0,0.0,0.0,0.0,0.10873499301059802,0.0,0.0,0.0,0.09246412071447146,0.0,0.0,0.0,0.0,0.0950732395605111,0.0,0.11189155289631852,0.0,0.0,0.15468526688641535,0.0,0.10455237662663634,0.2270581926149552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693504028593546,0.0,0.217121628845808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663972625473197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24598492137019065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728217779547149,0.0,0.0,0.0,0.0,0.0,0.1420772080586339,0.1304346135556001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180222585244567,0.0,0.0,0.0,0.0,0.0,0.09113768501545612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085619797812015,0.0,0.14159161408608356,0.0,0.11083352758894673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211541678454613,0.0,0.0,0.0,0.0,0.0,0.0,0.1365999309838037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445143699702833,0.09995344152009623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833015981581456,0.0,0.0,0.0,0.0,0.0,0.0,0.1360065866972353,0.0,0.0871057300383218,0.0,0.13425376543105694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247561647005308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19248023628719746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08712395207155588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462912605760004,0.0,0.0,0.0,0.0,0.3523027304767863,0.0,0.0,0.0,0.1079264914933848,0.2181335300842012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SmoothDaikon,2019/03/08,"Working out with Graves Obviously it's a bit new to me (my diagnosis) but I have to severely change my diet now, to keep myself healthy. Is there any app where I would be able to utilize with my diet and watch my calories? I liked to use Sweat by Kayla Itsines but her diets are Vegetarian, Paleo, Vegan, Pescatarian, and Normal. I can't eat fish, dairy, and gluten, and I should be eating red meat, so it kinda cuts all of those out. It gave me meal prep ideas but now I can't use a lot of the meals it's giving me. &#x200B; Side note: Does anybody have MyFitnessPal Premium? Is it worth it or is free just fine?",1.8549731182795703,3.9543699274193567,3.6658064516129047,87.18537634408602,79.56451612903227,6.713978494623658,21.623655913978496,7.793537801064563,0.9020075268817204,477,14,101,8,12,160,86,124,0.064,0.785,0.152,0.9106,0,0,0,0,0,0,23.0,0,0,0,1,6,5,1,0,3,0,12,8,1,2,2,24,17,9,1,3,5,0,0,1,0,2,0,0,0,0,7,8,7,1,1,0,2,0,2,2,0,0,1,2,15,4,12,12,3,7,0,1,2,0,3,4,0,3,4,65,22,1,0.20417569820230574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22122428369849265,0.2480958214596318,0.1388464762605925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229069813947097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21599081596659356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867552941258766,0.0,0.0,0.0,0.0,0.4178454235597893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958639344068596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304895109190021,0.0,0.0,0.0,0.18148074186886454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974993282876823,0.0,0.0,0.0,0.0,0.0,0.0,0.17358287721953786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719416162309272,0.0,0.0,0.20004883363282425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306604226666861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526844958939208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486423400121078,0.0,0.0,0.14504055791595255,0.0,0.2480958214596318,0.0 fitness,dapperdanman91,2019/03/08,"IDGAF about aesthetics or looking a certain way, I want to be stronger. So, now that fitness has become this entire industry it seems that the key focus is often not on building strength but on looking the best you can look. The thing is, I don't care about that. I don't have the patience to sit and stare at myself in the mirror and obsess over how it is I look. I simply want to gain strength. I don't care if that means looking shredded, swole, or even if it means just looking exactly the same. I just want to gain strength. So what do I even do? What is a broad piece of advice or are there plans I can go look at for this? For the record, I'm 5'8 weigh 155. ",1.8971739130434777,3.5693112536231912,2.7471739130434787,95.84945652173916,77.76811594202898,5.469565217391305,23.09420289855073,5.985473137389443,0.1998289855072466,515,16,117,3,12,162,79,138,0.12,0.7170000000000001,0.162,0.6553,0,0,0,0,0,0,16.0,0,1,0,7,12,8,0,1,9,0,15,1,0,1,2,22,32,11,0,5,9,0,0,0,0,0,0,0,0,0,12,2,1,0,3,0,0,1,4,1,0,0,0,8,11,7,15,31,3,12,0,0,8,0,1,8,0,7,1,84,23,0,0.0,0.0,0.0,0.0,0.0,0.13318442544121922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052545665893652,0.0,0.0,0.1430316138560959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779206022923962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18004113542896372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774587338193101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8011654630088149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969271426739981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407647858338952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090547341621191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24116830292792765,0.1081834320082939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Comrade0gilvy,2019/03/08,"5K Run on Keto Hi everyone, I was wondering if someone could help me get a good result in the 5k I'm running in a few hours. I'm a formerly obese woman but I've lost 60lbs over the last year with keto and exercise. Last weekend, I entered my first timed 5k run and I managed to finish just under 30 minutes. I was ecstatic with this result. It felt like a real achievement. I didn't really train specifically for it but I exercise every day - be it some form of cardio or strength training. I still do keto as I have about 5lbs to lose - I'm 5'2"" and would like to be 119lbs. I've never cheated so I guess I've been in ketosis since April 2918. I'm doing the 5k in 5 hours and I'd really like to get under 29 minutes today. I'm wondering if there's anything I can do in the next few hours that would help me achieve this. For example, what if I bought a couple of bananas on the way there? Last week I ran fasted although I'd had MCT oil my coffee a few hours before. Any advice would be appreciated. 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I'm confused with all the info but I did read the wiki and this is what I've created. Also not sticking too much on diet, just using FatSecret cause I can't make a MFP account until 18. I used a TDEE calculator, so I'm generally following: ~2000 calories 160g protein 190g carbs 85g fats And the workout plan: Monday ; Phraks GSLP * 3×5+ Barbell Rows * 3×5+ Bench Press * 3×5+ Squats Tuesday ; 5km Wednesday ; Rest Thursday ; HIIT Friday ; Phraks GSLP * 3×5+ Chinups * 3×5+ Overhead Press * 3×5+ Deadlifts Saturday I'll rest, I don't know what to do for Sunday though. 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It's lacrosse season, so I'm doing a MASSIVE amount of running right now. I'm also trying to bulk, so is this intense amount of running going to affect my bulk? due to practice and work, im only able to go to the gym 1-2 days a week...... any tips? 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I run about 4 KM's each day for roughly 5 days a week. Also is a cross-trainer a better, less damaging alternative ? 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Hello redditors im in a small dilemma. Im trying to loose 5 lb in a week from now. I bodybuild 4 times a week and walk around school campus. I do take supplements and i drink plenty of water. &#x200B; Daily calories: 1,200-1,400 Supplements: Chem labs creatine HCL, Chem labs L citrullin, L carnatine 3g, BCAA optima, Evogen evogreens and Redcon 1 mre protein.",2.2408888888888896,5.0904913428571446,3.7947619047619088,81.70912698412701,85.57142857142857,6.5396825396825395,24.920634920634928,7.793537801064563,2.018444444444444,294,12,49,6,9,97,55,70,0.07,0.909,0.021,-0.4215,0,0,1,0,0,0,19.0,0,0,0,0,2,0,0,0,3,0,1,2,0,0,0,4,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,1,0,0,0,0,0,0,3,0,6,2,0,9,0,0,0,0,1,4,0,0,4,17,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711049059904135,0.3040353130721254,0.17015293377570825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227419815135428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451127822445716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5405444083500147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25322819036463295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881284988299084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590079539235873,0.0,0.0,0.0,0.0,0.16987771698038193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40141040451022797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040353130721254,0.0 fitness,bobombpom,2019/03/08,"Ruined my knees in highschool, need advice on what I can do without making them worse. I'm a tall guy and I was the only catcher on my baseball team for several years. My knees were to the point that it took me 30+ minutes of warmup before i could squat, and i could barely walk the day after every game. For the last 6ish years I've avoided physical activity like the plague because everything except light walking caused pain. I'm finally to a point where the pain is an occasional thing, not a constant. I can walk 5000-10000 steps daily for my job without Ill effects. Having not done cardio in 6 years, I decided it was time to be a little more serious about fitness( and drop about 10 pounds). The place I'm living has an exercise bike, and I started using it for about a week and things were going great. Steadily improving how long I could go for and how high I could set the resistance. Then my knees started crackling. Every time the pedal makes a circle, my knees crackle. I tried lowering the resistance, still cracking. Tried moving the seat, still crackling. There's no pain yet, but I refuse to go back to constant pain over 10 pounds. Does anyone have advice for me? It's worth noting that there are no pools near me, so swimming is out. I'm not really interested in being ripped or lifting weights, but I want a lean body with healthy lungs and heart.",5.22503787878788,6.302633852272727,5.4610606060606095,82.03242424242427,68.43181818181819,8.139393939393939,29.060606060606066,8.344100000000001,2.0291606060606067,1083,38,203,15,18,343,160,264,0.112,0.818,0.07,-0.8772,2,1,0,0,0,0,32.0,0,0,1,2,13,10,0,1,20,0,20,15,7,7,0,34,35,14,0,6,9,0,1,1,0,0,7,0,0,1,9,9,1,2,2,6,1,10,7,7,0,0,6,2,22,3,28,23,1,48,0,1,0,0,5,16,0,1,21,126,31,3,0.0,0.0,0.0,0.0,0.0,0.2023489533060394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07239499014293349,0.0,0.0,0.0,0.0,0.0,0.0,0.0796130258135165,0.0,0.06311476909847204,0.0,0.08810176773531128,0.0,0.0,0.0,0.0,0.11500549164138313,0.0,0.0,0.0,0.0,0.0,0.10636030319565057,0.0,0.0,0.0,0.22377192241106897,0.0,0.3306612513210006,0.0,0.0,0.0667723498564401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060531615671974,0.10595358463442107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17446760091205935,0.0,0.09305175275105906,0.0,0.0,0.0,0.0,0.0,0.0,0.11341895872465525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765262003514001,0.0,0.0,0.11414913917286487,0.0,0.10251721756522507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269101713304448,0.0,0.10939178827376284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274380445392683,0.0,0.0,0.0,0.0,0.08439590545561935,0.0,0.0,0.0,0.0,0.0,0.05058260764792444,0.10377057520521613,0.09142445210172062,0.09162636973655984,0.0,0.0,0.0,0.0,0.0,0.0,0.13822257196590826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004270431799157,0.0,0.0767708565018202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874402368013687,0.4406797034327072,0.0,0.0,0.0,0.0,0.0,0.0,0.10817339967726844,0.0,0.19575054376548295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06632800666799359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169665515432656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14656705581019186,0.0,0.1653684500588614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756983777190102,0.0,0.0,0.0,0.12074570136938273,0.0,0.0,0.0,0.11503264182465217,0.1405887063786356,0.0,0.0,0.0,0.0,0.08942212276940592,0.0,0.0,0.06106839382857356,0.0,0.08305057676212907,0.12607932376988515,0.0,0.0,0.0,0.0,0.0,0.19961060208153544,0.0,0.0,0.0,0.10551233774118894,0.0,0.0,0.0,0.20002195298216655 fitness,kanaryn,2019/03/08,"Gym anxiety I really want to start my fitness journey, But Im too scared to step inside a gym, i’ve tried plenty of times But i just panic, any tips On how i can Get rid of this anxiety? ",1.9457723577235768,2.6854570731707312,4.705853658536586,85.66577235772358,75.82926829268294,8.393495934959349,23.422764227642283,8.841846274778883,1.4593349593495937,144,4,33,3,3,52,32,41,0.227,0.6859999999999999,0.087,-0.7102,0,0,0,0,0,0,4.0,0,0,0,0,3,2,0,2,1,0,1,0,0,1,0,5,4,3,0,1,3,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,2,0,2,0,0,0,0,4,0,5,4,0,6,0,0,0,0,0,2,0,0,2,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307886177927127,0.0,0.5192463472271338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17731095161200122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665863822927795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981868564485854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741418057115813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397764946734301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402134327449704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789398957907972,0.0,0.0,0.0,0.0,0.2304153247652153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20017388536180653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,duckofren,2019/03/08,"Fitness and chronic fatigue, does anyone have experience with this? Hey, first time posting after lurking for a bit. I'm currently recovering from a few health issues and am trying to get some strength back. I have put on weight and lost muscle as a result of basically being in bed sick for 9 months. I'm now starting to get a bit better as a result of a few treatments and actually finding some core causes. I'm just wondering if anyone has experience with this? I have been talking with my doctor about it and the instruction I have been given is to just take it easy and see how it goes. I know no one can tell me what the right thing to do is but I'm looking to see if anyone has experience with this. Things feel pretty hard right now and I'm sure that other people have gone through worse and come out healthy and happy. Thank you :) ",3.851362372567195,5.472365433734944,4.886385542168675,82.77302594995369,72.3734939759036,7.2763670064874875,26.02224281742354,7.882392219407189,1.486882854494903,666,22,129,9,13,218,105,166,0.078,0.7490000000000001,0.173,0.9643,1,0,0,0,0,0,13.0,0,1,0,4,7,7,0,0,8,0,15,6,0,4,1,31,35,15,0,2,5,0,3,0,0,0,5,0,1,0,11,15,1,0,4,0,0,3,1,2,0,2,5,6,7,5,22,29,6,19,0,2,3,0,4,6,0,5,9,88,18,2,0.0,0.0,0.13347949001770273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869234407000262,0.0,0.0,0.0,0.0,0.0,0.0,0.10517690632944926,0.0,0.0,0.0,0.0,0.0,0.0,0.12097255361230412,0.2986610110633331,0.0,0.0,0.0,0.0,0.0,0.0,0.14051278081785354,0.0,0.11782557183560755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400021614733438,0.119698840145673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401397094320675,0.0,0.0,0.06916108336997479,0.0,0.0,0.0,0.1250162597372969,0.11634668978770647,0.0,0.0,0.0,0.0,0.14292588734635794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560697051525345,0.12252979523315165,0.0,0.0,0.1453928578671703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276485921801169,0.0,0.0,0.0,0.0,0.07517180387967977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486242115750453,0.0,0.1493136986127488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917807847404994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926870155482391,0.0,0.0,0.0,0.0,0.0,0.0,0.09482740856685146,0.0,0.0,0.0,0.0,0.0,0.13099933522465854,0.13915645660970136,0.0,0.0,0.0,0.13750367817044387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336221421212132,0.0,0.0,0.0,0.0,0.2179950716800195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968149956769669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891540568406196,0.0,0.10284303283981233,0.10994018137790523,0.11955348711064966,0.12593047803595386,0.0,0.0,0.1817437510161337,0.0,0.0,0.0,0.079758677633724,0.0,0.0,0.0,0.0,0.09286599178129566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656361306109482,0.0,0.0,0.0,0.0,0.0,0.0,0.1483342321112618,0.0,0.0,0.13939253218688927,0.0,0.0,0.0,0.0 fitness,Joerauby,2019/03/08,"Anyone else significantly more motivated to workout in hot and sunny weather than in cold weather? I feel like I’m almost a completely different person in the gym during the summer vs the winter. Even if its sunny for one day during the summer, those days I go way harder in the gym than when its cloudy/rainy. Anyone else relate?",6.451451612903228,7.421960435483871,7.3937096774193565,69.66056451612907,65.61290322580646,8.780645161290323,26.79032258064516,8.841846274778883,2.2141806451612904,265,7,42,4,4,89,44,62,0.0,0.818,0.182,0.8946,1,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,6,0,0,0,0,1,0,6,3,3,0,1,2,0,2,1,0,0,0,0,0,1,3,1,0,0,2,3,0,1,0,0,0,1,0,3,2,1,8,3,1,12,2,0,0,0,1,4,0,2,7,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399238330863987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350664457811208,0.4909950712519501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25121503962699304,0.0,0.0,0.0,0.0,0.0,0.3090431243747433,0.0,0.0,0.0,0.0,0.25033000547663514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003085140536697,0.0,0.0,0.0,0.0,0.15825290919957827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114847606008325,0.17116960528629854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616965856847835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705599054208406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235851344545682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20920864391751973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19018256913028872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Akanan,2019/03/08,"Rest time / Superset I've been doing short rest period in the past 4 months. I like to just ''run'' throught my workout (doesn't mean it's not intense!). From this Video: [https://www.youtube.com/watch?v=To2NIrc9QAM](https://www.youtube.com/watch?v=To2NIrc9QAM) Looks like longer rest gives better results (ignorant me). If i'd take this approach, i'd spend a LOT more time in the gym than i do right now. But i'd like to get the benefits of a longer rest. Is it a good compromise to do a superset with a complete different muscle while the other muscle rests?",6.207883040935672,9.310009484210523,4.549824561403511,81.24321637426905,69.94736842105263,7.590643274853799,24.239766081871338,8.515128840125781,1.6437836257309941,451,13,77,8,9,129,66,95,0.0,0.818,0.182,0.9406,1,0,0,0,0,0,34.0,0,0,0,1,2,7,0,0,9,0,6,0,0,1,0,9,11,3,0,1,4,0,0,3,0,0,0,0,0,0,5,1,0,1,1,3,1,2,2,1,0,0,1,1,4,6,9,10,7,13,0,0,1,0,1,4,0,2,10,46,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23777174617205524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28187909409409906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808860300446073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404605292389128,0.2579008287315414,0.0,0.2254946119958233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940325780807039,0.0,0.0,0.0,0.22576227113215264,0.0,0.0,0.2285625887384215,0.0,0.0,0.0,0.0,0.0,0.2928512550165151,0.0,0.0,0.0,0.0,0.0,0.0,0.2145896865637809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566431792445959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295923456102321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021381443126374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135316150161145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,All_Day_USA,2019/03/08,"Need advice! When do I stop my bulk? Hello, so I recently got into the fitness scene and this is my first bulk. I’ve had a bit of trouble bulking because I hate seeing the weight gain. I have a lot more belly fat than usual and don’t want to hit a point where I struggle to get it off. On the other side of things though I want to maximize my muscle gains as much as possible. So that’s where I come",1.6907641196013259,2.985740767441861,3.6084053156146174,91.0743023255814,77.37209302325581,6.309634551495018,21.588039867109647,6.868970318607317,0.3990551495016619,310,8,70,3,7,105,63,86,0.131,0.747,0.123,-0.4003,0,0,0,0,0,0,7.0,0,0,0,3,6,3,1,1,6,0,5,2,1,0,0,9,14,8,0,3,0,0,1,0,0,0,1,0,0,0,5,4,2,1,0,0,0,1,1,3,0,1,2,2,10,0,11,11,4,14,0,0,1,0,1,8,0,1,5,49,15,0,0.0,0.0,0.0,0.0,0.0,0.22570364315048624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14079868553193745,0.0,0.0,0.0,0.0,0.0,0.25216213672141136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19896234763759305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964650812161746,0.0,0.0,0.0,0.0,0.12067359250457607,0.0,0.0,0.0,0.18472979925295596,0.0,0.0,0.0,0.0,0.0,0.0,0.2280375145809961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19636455055852226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979135550648353,0.17126317400848992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183436590835064,0.2603867771796303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280574682344033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405516968505192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931033431314452,0.0,0.2414625950867525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15344785858999893,0.0,0.22692929780634355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25438356517036764,0.0,0.2724671166963993,0.0,0.0,0.2812622673444138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Indominable_J,2019/03/08,"Question about 5/3/1 for Beginners Spreadsheet and FSL My confusion stems from week 2 of the program: Week 2, your first working set is 3 reps at 70%. But the FSL (at least according to the spreadsheet provided in the wiki) is 5x5 at 70%. Is that correct, or should it be 5 sets of 3 reps at 70% for the FSL?",2.6983870967741908,4.194493354838713,3.9008387096774193,89.18125806451616,75.12903225806451,7.540645161290323,28.529032258064518,8.238735603445708,1.8487638709677416,236,10,51,4,5,77,42,62,0.037000000000000005,0.963,0.0,-0.29600000000000004,0,0,0,0,0,0,13.0,0,1,0,2,1,1,0,1,5,0,5,0,0,0,1,7,5,3,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,0,0,1,0,1,0,0,2,0,12,3,1,11,0,0,0,0,2,5,0,3,4,31,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773128163281524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4969162476274594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7116335853968996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32293485660968346,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xxdanteredgrave60xx,2019/03/08,"Strength and Conditioning - Bigger, Stronger, Faster This is my story as a strength coach and how I had to fight against my own mind to move forward. https://youtu.be/0DY_S_onZqc",6.629285714285714,10.631664785714287,2.3114285714285714,90.95857142857143,79.71428571428571,5.6571428571428575,32.0,7.1686216300943375,2.2339714285714285,146,7,23,2,4,36,24,28,0.077,0.655,0.268,0.7506,0,0,0,0,1,0,9.0,0,0,0,2,1,3,1,0,1,0,2,0,0,1,0,4,2,4,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,2,0,1,0,0,1,0,3,2,4,1,1,4,0,0,0,0,1,2,0,0,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6887549392022023,0.0,0.0,0.7249942301319167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ViewedAskew,2019/03/08,"I'm went from sitting on my ass for 5 years to walking an average of 6-8 miles a day for a new job. How bad am I about to ruin my legs? Hey guys. Never posted, cause I'm not what you call fit. I'm 40 years old, and shifted from IT to apartment maintenance after I had some chest pains while fixing a network. To be blunt about it, I decided I didnt want to be found slumped over a workbench one day, dead and bloating from a heart attack, so I shifted careers. I'm a lot more active now and getting back in shape, but I'm not as young as I used to be. Part of this new job field is that I do a lot of walking. A loottttt of walking. As such, I fear I'm going to do a lot of irreparable damage to my feet, shins, and knees if I don't get smart quick. I don't wanna enter middle age shopping for canes yet, so call this my ""Check yoself"" post. What do I need to be doing or not doing before I wreck myself? ",2.57867027444917,2.683328668341712,4.433266331658292,90.54291843834558,73.87437185929646,6.927097023579434,24.855431001159644,6.297961479604792,0.6004260533436412,691,19,165,4,13,237,119,199,0.141,0.8220000000000001,0.037000000000000005,-0.9559,2,0,0,0,0,0,25.0,0,1,0,0,10,7,1,1,10,0,15,7,6,3,1,23,29,14,1,4,6,0,0,0,0,0,1,0,0,1,7,4,0,0,2,1,2,6,7,6,0,1,4,0,18,1,30,21,6,33,0,2,0,1,5,8,1,6,16,107,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736301194054774,0.0,0.11735727650868845,0.12743340684370255,0.0,0.0,0.12987050060420866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116892597149449,0.0,0.0,0.15678534240009645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19685776404460464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174273651982608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734268622770068,0.0,0.0,0.15947790695626948,0.0,0.08673888011824224,0.0,0.0,0.0,0.0,0.1511202636222485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808583893864559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30290854908838233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892625578660984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131676448951564,0.1177118756964476,0.2948075101231857,0.0,0.0,0.0,0.0,0.0,0.1601516328314603,0.0,0.10342095134827264,0.0,0.16240109353668938,0.0,0.0,0.16527528726975946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29234031961843354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181683123594273,0.0,0.0,0.0900207008494912,0.0,0.0,0.0,0.0,0.1414825803306727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19656776349572885 fitness,DeepDuck,2019/03/08,"Help! Relatively new to the gym and shoulders are starting to regress. I've been going to the gym for a little under a year now. When I joined I got myself a PR but have been going without for a few months now. My shoulders always had the slowest progress. It seem to be regressing. At my peak I was doing 115lb should presses. I was stuck at that foew a few months and have started to slowly regress. I now struggle to do 105lb on a good day and usually can't complete my last set. My typical upper body workout is: 5 sets bench press. 5 sets rows. 3 sets shoulder press. 3 sets assisted pull ups. 3 sets assisted dips. Every other session I alternate my benches and should presses with shoulders going first with 5 sets and bench going third with three sets. Any advice on how I can improve my shoulders? I've read a few articles online and they all swear by the shoulder press.",2.473509127789047,4.7603042413793135,3.5925693035835025,87.53583164300207,78.42528735632183,5.933198106828939,26.901960784313733,7.048011613610866,1.3881802569303583,694,29,133,8,17,224,102,174,0.042,0.875,0.083,0.8313,1,0,0,0,0,0,18.0,0,0,1,2,5,2,0,1,11,0,16,7,7,1,1,16,25,9,0,2,2,0,5,0,0,2,0,0,0,0,3,9,0,0,1,4,0,5,2,1,0,3,7,5,15,1,19,15,4,35,0,0,0,0,2,8,0,1,14,83,18,2,0.0,0.0,0.0,0.0,0.0,0.19206504530218488,0.0,0.0,0.0,0.0,0.0,0.0,0.16354420435007666,0.0,0.0,0.1336598075286601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21832121788833614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060774978103427,0.0,0.0,0.0,0.0,0.0,0.12675760551836504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16560069684303164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718416325660765,0.0,0.0,0.0,0.0,0.0,0.0,0.4468124608645527,0.1648556646570625,0.15719789351617322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174240282227664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021336547401502,0.0,0.0,0.0,0.0,0.0,0.0,0.1969933612424449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137664806614366,0.0,0.0,0.0,0.0,0.18982789047415466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966018176576612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789304898159579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782362622001481,0.0,0.0,0.0,0.0,0.20547530211197806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21647054645016128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18946586431609802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657087285200105 fitness,thatoneblackguy17,2019/03/08,"My GF wants to get in shape, and drop a lot of weight. What are the best things she could be doing in the gym? Ok so my gf is a bit on the heavy side and she's been doing good counting her calories and adjusting her diet. She's lost weight so far, but I feel like her workout regimen is lacking in that she doesn't utilize everything her gym offers. She does like 30 minutes of cardio, and 30 minutes of weights. She doesn't really push herself a lot which has a lot to do with how slow the process is. She also is not very strict on herself at all. I've been helping her, but seeing as I'm not a personal trainer, I want to know what you guys think. Any regimens and workout tips are welcome. Her goal is to drop 40lbs.",2.3604083885209732,3.692898324503311,3.6181622516556295,91.53443984547462,75.6887417218543,6.622737306843268,25.828366445916124,7.1686216300943375,1.0087346578366445,561,20,125,6,12,183,91,151,0.047,0.8270000000000001,0.127,0.9227,0,0,0,0,0,0,15.0,0,1,0,3,5,7,0,0,9,1,17,5,0,1,1,23,26,12,0,4,4,0,4,2,2,0,1,0,0,2,5,6,4,0,4,4,0,1,4,1,0,0,3,5,20,6,15,21,7,13,0,1,1,0,23,9,0,3,3,85,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363691749316706,0.0,0.0,0.0,0.11363977436218445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753704683332123,0.0,0.18243962505687264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342284942815624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462381141627372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018669344208185,0.0,0.0,0.0,0.0844952749180216,0.11938262309715016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730749690277084,0.0,0.0,0.14016300696781603,0.0,0.0,0.0,0.1654640721082863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200956523482444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183867466215287,0.0,0.0,0.0,0.0,0.0,0.0,0.16328192352579773,0.0,0.0,0.0,0.0,0.0,0.1824190917574319,0.4262100025501116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14591303545799772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10705423282805317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316414820920544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11101971989501444,0.10707662797688647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13788233379714498,0.1971303037669629,0.0,0.0,0.6104808191760971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheKeyToNofap,2019/03/08,5’11” 131 pounds need help I have 4 months to bulk up for the navy and I’m using this for the first month https://www.muscleandfitness.com/training/build-muscle/winter-bulk-how-gain-muscle-4-weeks Could you guys tell me what weight I should start with for the barbell and dumbbell? I gotta gain as much muscle as I can,8.420588235294119,12.196522823529413,5.0468235294117685,77.04670588235294,65.86274509803921,4.864313725490196,16.08235294117647,5.6839178017228535,-0.976618823529412,268,3,46,1,5,72,41,51,0.037000000000000005,0.838,0.125,0.6486,0,0,0,0,0,0,16.0,0,1,0,2,0,0,0,0,3,0,4,1,0,1,0,7,9,4,0,3,0,0,1,0,0,2,0,0,0,1,2,3,1,0,0,0,0,0,0,0,0,1,0,1,6,0,8,6,1,5,0,0,0,0,4,1,0,0,4,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456209418783432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26167356325339297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30460630553500084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20620077468196732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491101498041621,0.0,0.2261465942444908,0.22810692220454445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21774512830042395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688859221409309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26569724673375866,0.0,0.0,0.0,0.0,0.24676566493787086,0.3746156785172364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the-c9-bench,2019/03/08,"My right shoulder and rotator cuff( like upper to middle right side of my back) feels significantly weaker than my left. Not sure if this is the right sub but here it goes. So before I go into the weakness I should say that I swim competitively. I breath only on my right side so I put more pressure on my left side which may be the cause for the muscle imbalance since I’ve been doing this for years. I noticed my right shoulder was weaker when I started doing barbell chest presses and my right side would sink down and I would feel left side muscles tense. My right shoulder just feels weaker. Even when I touch my back I can feel that where my left side has muscle my right side barely does. Also turning or lean my neck to the right I feel pain in upper right back. How should I fix this? I don’t want to injure myself lifting and be out next season because of this so I want to fix this imbalance before I get hurt. What exercises should I do fix it?",4.534216673378978,5.427745031413615,4.9672251308900535,85.61864277084173,69.89005235602096,7.133467579540877,24.63995167136528,7.010146845296331,0.8601925896093428,755,19,153,6,13,240,102,191,0.158,0.8190000000000001,0.024,-0.9823,0,0,0,0,0,0,13.0,0,0,0,0,14,6,0,1,5,0,17,10,6,2,1,27,28,14,0,8,5,0,7,1,0,6,4,1,0,0,11,6,0,0,5,2,0,3,2,4,0,0,2,8,29,2,15,18,1,43,0,1,0,0,1,31,0,3,10,100,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07165951056245345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20670913557172407,0.0,0.054624224402313536,0.0,0.15249967003779016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09205213220684942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784165923837158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05918525981318725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265425661952644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04681649811928185,0.0,0.050926309423383866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592725123410957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894375544528302,0.0,0.0,0.0437779580038311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529915827589018,0.0,0.0,0.0,0.10201933798919964,0.0,0.0,0.0,0.06815094598752197,0.09534926354676287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008082174589993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7652476944736688,0.0,0.07125990339740712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07412468979207693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06342502603527828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445450939378947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974678068771199,0.0,0.0,0.0,0.0,0.0,0.0,0.10570627750142934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730994945523538,0.0,0.0,0.057704634489168974 fitness,canton1009,2019/03/08,"What to do when not doing HIIT? On tuesday, I decided I was going to do some HIIT to lose some weight. I had been working out on the elliptical previously, then I decided that I wanted to try something new. On the first day, I felt great. My muscles felt like I worked them out and they were also sore. I took a day of break on wednesday. Then on thursday, my muscles were still somewhat sore from Tuesday. I used to same video to do the hiit again. It did not seem as effective as the first one for some reason, I felt my heartrate continously go up but my muscles did not feel really sore and I felt like I had more energy left than I did when I did HIIT on Tuesday. Did I do something wrong? How do I know if I am doing HIIT right? It is advised while doing HIIT you should only do it 2-3 times a week. What do I do on the days I am not doing HIIT? Should I go back on the Eliptical or workout my muscles? I am sort of confused.",0.7633076923076949,2.7843630102564134,3.2196794871794867,89.34490384615385,83.0,5.746153846153848,22.05769230769231,6.961326702584282,0.6621230769230775,717,24,154,9,20,248,98,195,0.1,0.8440000000000001,0.056,-0.804,0,0,2,0,0,0,21.0,0,1,2,6,7,6,0,1,8,0,29,4,0,4,0,34,42,14,0,4,7,0,6,2,0,2,3,0,0,0,6,4,1,0,11,2,0,4,4,3,0,3,16,6,29,3,24,24,6,39,0,1,0,0,4,13,0,9,23,124,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163258939290553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185128482341776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814328325976119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07354994841244156,0.0,0.5586652543110028,0.0,0.0,0.2474597740485705,0.0,0.0,0.0,0.0,0.0,0.0,0.2480081885161557,0.0,0.0,0.16037234796073274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799421007887349,0.0,0.0,0.0,0.158044868349292,0.0,0.0,0.14213075303510528,0.0,0.0,0.0,0.0,0.16273474939321955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404880880157006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856880314624604,0.11063039158214746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318667001765617,0.14955914348327431,0.0,0.0,0.0,0.1242237372793889,0.0,0.0,0.0,0.0,0.0,0.13242312464816247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22396747974035053,0.0,0.0,0.0,0.0,0.11616612620444157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08482005109757575,0.0,0.0,0.0,0.16161361351668313,0.09875913695923656,0.0,0.0,0.0,0.0,0.125632447971816,0.0,0.0,0.08579724538831372,0.0,0.11668082730493212,0.1771335055944464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117961097285876,0.0,0.0,0.0,0.15903984159831774,0.0,0.0 fitness,Brundonius,2019/03/08,"DAE count their sets down for X -> 1 as opposed to up from 1 -> X? I can’t explain it, but I get a strange psychological boost when I count my sets down. For some reason I get an extra bounce in energy the closer I get to 1 when counting down, as opposed to feeling more exhausted counting up and getting closer to “X”. Please tell me I’m the only weird one out there!",3.881538461538465,4.163559974358975,5.319641025641027,84.7086923076923,71.05128205128204,7.778461538461538,28.42051282051282,7.554174236665415,1.4992174358974355,290,10,63,3,5,98,52,78,0.102,0.755,0.14300000000000002,0.5027,0,0,0,0,0,0,12.0,0,0,1,0,3,2,0,0,4,0,1,1,0,1,0,9,8,6,0,0,1,0,1,0,0,0,1,0,0,0,1,2,0,2,3,0,0,0,1,2,0,1,0,1,8,0,16,8,3,13,0,0,0,0,3,9,0,1,2,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155580807370516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7090625219731785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22991247498620604,0.2580462207662846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724398130110321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488478274818766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965554339219755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-wLilBits,2019/03/08,"Help losing fat: Judge my diet. Hello all! I started dieting and exercising in August 2017. Saw great results. I am now a year and a half in and I don't see anymore body results, OR muscle gain. I would like general advice that I can add to what I am doing. I made my regiment from the many guides on r/Fitness. Male, 24, 5'8 3/4. When I started: 185lbs Currently I am: Anywhere from 150lbs to 158lbs I aim for: 1850 Calories 180g of Protein/80g of Fat/70-90g of Carbs. I hit the above almost every day. (Weekends carbs I sometimes go over, not by a lot, and not from wicked unhealthy foods. Ex. Extra hummus and pretzels) I workout 3 times a week. ~60mins. I try and change my routine every 6 months. I started the GSLP for beginners Tuesday. I don't do any HIIT/Cardio in the winter because I hate running. I bike in the summer. Should I adjust my diet, lower fat/carbs, add another day of working out? Thanks in advance! ",0.5809836065573784,3.066145524590169,2.6112480874316937,89.3789704918033,91.02185792349728,4.458054644808743,23.166994535519127,6.152001189255117,0.7142591912568306,713,29,136,7,25,238,121,183,0.05,0.821,0.128,0.9222,2,0,0,0,0,0,41.0,0,0,0,4,2,5,1,0,9,0,10,7,2,3,1,22,20,8,0,2,3,1,0,1,0,2,2,0,0,1,2,9,5,0,1,4,0,3,4,2,0,1,2,2,23,3,20,15,3,29,0,1,2,0,4,8,0,3,19,79,25,1,0.0,0.0,0.0,0.0,0.0,0.17609914290104828,0.0,0.0,0.1804543007025196,0.0,0.0,0.0,0.0,0.0,0.0,0.1225489911976626,0.18896591558349607,0.0,0.0,0.17871991294833886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10985435368997053,0.0,0.0,0.0,0.0,0.0,0.0,0.20017270340243246,0.0,0.0,0.0,0.0,0.0,0.0,0.19063830294826584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23244110507305665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036694233663605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21791066783178445,0.0,0.0,0.0,0.0,0.0,0.10241750557989328,0.0,0.0,0.1986821798957536,0.0,0.0,0.0,0.0,0.0,0.17792008275304705,0.0,0.0,0.0,0.0,0.12079097570422745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880415115271431,0.0,0.0,0.0,0.0,0.2016089130412348,0.0,0.15320811204828275,0.0,0.17051907534356453,0.0,0.1827046721169286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384191623369993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360405164764758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782323147317373,0.0,0.3826607326206694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591317163749975,0.0,0.0,0.0,0.0,0.0,0.0,0.10508191009999948,0.0,0.0,0.0,0.0,0.12235077221971448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455360550473514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119503863789336,0.0,0.0,0.12801602557047342,0.0,0.0,0.11604934250480918 fitness,zero-01,2019/03/08,"Any exercises for saggy cheeks? Hi there everyone! A little about me, I'm 25 male 6'1, 205 lb. So about a few years ago I had a surgery and they had to take out a large part of my flesh. After the surgery I was advised by my doctor to eat meat. So my family made me eat a lot of meat. Like a lot. I went from 170 lbs to almost 215-220 lbs. I've began to lost weight and just started walking and running again. But I have saggy cheeks now from eating all that meat. Are there any good exercises to get rid of that? Those cheeks make me look at-least 5-15 years old and I hate that. Thankyou!",-0.03380952380952351,2.004519269841272,1.873968253968254,97.65714285714287,86.46031746031748,4.8698412698412685,16.936507936507937,6.18269132825596,-0.5553587301587304,452,10,109,4,14,149,83,126,0.059,0.8959999999999999,0.046,-0.3703,0,0,0,0,0,0,18.0,0,0,1,1,9,4,1,0,7,0,5,11,4,2,1,13,16,7,0,0,2,0,1,1,0,0,3,0,0,1,4,5,4,0,0,2,0,3,0,2,0,0,7,2,12,2,16,9,5,14,0,1,1,0,4,2,0,3,10,61,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15531182338146513,0.0,0.17544607126940087,0.0,0.0,0.0,0.0,0.0,0.0,0.2382956677669039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933339279654276,0.0,0.0,0.0,0.0,0.0,0.5378463154710162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741929439949246,0.0,0.0,0.16517104403413846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09153924491786866,0.0,0.0,0.14695663348979424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17298218661137704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08559805582866473,0.17560501332028933,0.0,0.0,0.14713106907940587,0.0,0.19126084827142448,0.29791211670576784,0.0,0.16578658269185625,0.11695307915194965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18385191806882176,0.0,0.0,0.0,0.0,0.0,0.0,0.18973380437462334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240135256885932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173503759198293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335683343991774,0.0,0.1624200971743733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256571457327598 fitness,JawnSnuuu,2019/03/08,"I found a great strategy to losing weight! Get dumped by your girlfriend. I've lost 8 pounds in the last 4 days! On a serious note, that's probably just water weight. I just wanted to make this post because of how meticulously we watch what we eat when we are cutting. So if you're cutting and go through a break up or something shitty that life throws at you, remember to eat properly and stay healthy!",4.2318143459915625,5.769178784810129,4.631075949367091,85.31133966244727,71.27848101265823,8.30464135021097,29.62236286919831,8.841846274778883,2.281276793248945,320,13,64,6,6,101,64,79,0.197,0.721,0.08199999999999999,-0.7633,0,0,1,0,0,0,8.0,3,2,0,2,5,7,3,0,4,0,1,6,0,2,0,14,7,7,0,2,4,0,2,0,1,0,1,0,0,0,4,5,5,0,2,0,0,2,0,6,0,0,2,3,7,1,10,5,0,12,0,2,1,0,6,4,0,2,3,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12598369671309134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328461140385972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229486103523381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266022375432788,0.0,0.0,0.10797618757546712,0.0,0.11745493489955901,0.0,0.0,0.2278536503425601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684630762121395,0.0,0.0,0.0,0.0,0.1459766497297923,0.0,0.0,0.0,0.0,0.0,0.2312101004838177,0.2256039717973143,0.0,0.0,0.0,0.13795337315016815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793207591850112,0.0,0.22282447738305675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23411604709415704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591041362983518,0.0,0.0,0.0,0.22028199247942454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218989171116351,0.0,0.0,0.5033350993595379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Universalis91,2019/03/08,"How do some people with same body type and weight have totally different bmr then others? I myself am 6'1 187 lbls know and have a average lean build. I usually do 2500 and I start to gain weight and keep it around there when I bulk up. And have to go all the way down to 1800ish to cut. But then ill see the same guy my size and weight bulk at 3500+? I understand everyone has different metabolism and some do crazy training but I still feel like that 1000-1500+ difference in some people is just odd. Same goes for the hodge twins on yt. They stated they go down to 1600-1800 on cut as well while guys with same weight or smaller who are bodybuilders cut where they bulk. ",2.661078431372548,4.589147264705887,2.9726470588235294,93.93607843137256,76.35294117647058,7.180392156862746,20.892156862745093,8.07648339933343,0.6789774509803923,532,13,119,9,12,163,92,136,0.117,0.825,0.058,-0.7359,2,0,0,0,0,0,12.0,0,0,3,1,8,5,3,0,4,0,10,6,1,1,2,28,18,16,0,0,4,0,5,1,0,0,1,0,0,2,4,10,4,1,3,0,0,2,0,3,1,0,0,6,11,2,17,18,9,20,0,0,1,0,6,9,0,4,8,75,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243728490041374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15518797261909464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379063211931788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350031841986604,0.0,0.0,0.0,0.0,0.07064232853830832,0.09980991825609392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880252183730376,0.0,0.0,0.0,0.0,0.2766726862419347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418199401176952,0.0,0.0,0.07678178258252978,0.0,0.0,0.0,0.0,0.0,0.0,0.06825597820273012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371671535510124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113319711243675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888851358011473,0.0,0.11157377849320964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544459102633422,0.0,0.0,0.15387247084948968,0.0,0.0,0.1108964798211607,0.0,0.6805238381501552,0.12561741055709325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,socal_throwaway21,2019/03/08,"Is it okay to not be sore after lifting? So I’m kinda a beginner when it comes to lifting weights (still experiencing newbie gains) and I had an arm day yesterday. I did 4 types of curls, focusing on the eccentric and the squeeze. Rep range was ~6-10 depending on fatigue level. Anyways, so during the workout, I definitely felt a massive pump and pushed reps until I couldn’t raise the weight anymore. There was definitely that burning sensation and inability to do one more rep. I was sure that after 3 1/2 exercises (couldn’t finish last sets of hammer curls) that I had a good session. Well, fast forward to today, my biceps don’t feel sore really. I honestly feel like I could work them out again later. Did I do something wrong? Is this normal for beginners? I was using 25 lb dumbbells which is the highest I can do for reps. I know I can’t do 30 lbs / good form. Should I maybe lower the weight and increase reps? I could use any help :) thanks in advance!!",2.8552150537634446,5.203047962365594,4.300215053763441,82.63698924731183,77.44086021505377,7.1440860215053785,26.46236559139785,8.167268648758528,1.9046688172043007,755,30,142,14,18,250,122,186,0.058,0.732,0.21,0.9804,1,0,1,0,0,0,31.0,0,0,1,3,9,10,0,0,10,1,24,9,2,3,1,23,33,9,0,6,1,0,7,1,0,1,4,1,0,0,7,7,3,0,4,2,0,5,5,2,1,1,9,9,17,8,15,18,3,26,0,1,0,0,2,6,0,2,17,90,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083616446393936,0.0,0.0,0.0,0.16163845553467782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403981281235614,0.0,0.0,0.0,0.26026234151671324,0.0,0.0,0.10511257701217412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648213794827107,0.11643733122489693,0.15649225436612066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734100833838809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10924617426935464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957292027492658,0.13285545784727767,0.0,0.0,0.0,0.0,0.0,0.07962679542206108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374148479750866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15969181229873247,0.0,0.0,0.0,0.0,0.11044362680868887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044130950002959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547469361591773,0.0,0.0,0.0,0.0,0.13016094221311458,0.0,0.0,0.0,0.0,0.0,0.0,0.15361250840848506,0.0,0.0,0.0,0.0,0.15005574014630044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449180357292175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815353896156078,0.0,0.0,0.0,0.0,0.0,0.5954196306359301,0.14654411401401082,0.0,0.0,0.0,0.0,0.0,0.0,0.11865585132290968,0.0,0.0,0.0,0.17819975846857536,0.0,0.0 fitness,btroncormb,2019/03/08,"Mild beginner exercise Hello, I decided to start doing a little work out from home just stay active now that I started college. I began with just some push ups and crunches, yesterday was my first day, but today I couldn't do a single push up (I did the crunches anyway). I understand that my body is sore for not doing much exercise in almost two years, but I would like to know how much rest should I give my muscles after the first days of this routine. Is one day do one day don't a good way to start or is something else recommended?",6.150591900311525,5.8396926728972005,6.804252336448599,78.04257788161995,66.19626168224299,9.750155763239873,30.91744548286605,9.2995712137729,2.563649221183801,424,14,82,7,6,140,75,107,0.061,0.868,0.07,-0.0152,0,0,1,0,0,0,10.0,0,0,0,3,7,2,0,0,5,0,13,4,1,1,0,18,20,5,0,3,6,0,0,1,0,2,3,0,1,0,3,3,0,0,3,2,0,2,3,0,0,5,3,0,11,2,12,14,5,25,0,0,0,0,2,5,0,3,17,64,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772655708102164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966355381452036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566674776951721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788217646214338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011557761475361,0.0,0.0,0.0,0.0,0.0,0.1698190898169658,0.0,0.14848067746079827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757111429671207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728864217410407,0.0,0.0,0.0,0.0,0.0,0.0,0.08648576805925555,0.1774261612023103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602683750932507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399142610516977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628295841685806,0.0,0.0,0.3758989003342243,0.1886857395382941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779957324719785,0.0,0.0,0.0,0.0,0.1729282919887682,0.18428989659507491,0.0,0.0,0.0,0.0,0.0,0.1405146843535706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887674785846673,0.0,0.0,0.12575390975588085,0.0,0.0,0.11399868477048755 fitness,Kairobi,2019/03/08,"I’m desperate to get started, but I don’t know where to begin. Hey guys, It’s my first post here, or anywhere even similar to here (please, do me a mercy and don’t check my post history), but I’m absolutely desperate to improve my physical fitness - mostly due to the fact I’m about to make the jump and become ‘dad’, and I’m planning to be ‘dad’ for as long as possible. My personal fitness and habits didn’t line up with that plan, so I’ve started to change them. In the last few months I’ve quit smoking (cold turkey, nothing but fresh air, 82 days clean) and made attempts to improve my diet and general fitness. I’ve cut energy drinks entirely out of my diet (3-a-day habit developed over many a night shift) and instead of taking 2 busses to work, I walk to the second bus station, and the same on the way home - roughly 45 minutes each way. Now, I used to work a fairly physical job. Chocolatier, ironically. Lifting (and holding at arms length to pour) a 75 lbs copper cauldron filled with 100+ lbs of 300 degree fudge, all day, every day. Lifting crates of ingredients up and down a 12 ft ladder into and out of a cellar. Basically, every workday was a full body workout, and it kept me in pretty good shape. Since I got back to the UK, I’ve gone back to my office job. Literally zero physical effort involved. Most people in my office joke about gaining 10lbs in the first week. The place comes round with pizza on trolleys. It isn’t really ‘healthy’ by any standards, and avoiding the pizza has been a personal nightmare, but I’ve managed thus far. Long story short, I miss how fit I used to be, and I’m not sure how to begin putting together a workout routine that mimics the work I used to do. Honestly, I know my fiancée misses it too, and whoo-ee does that like to creep up in the back of my mind before I fall asleep. I’ve attempted to incorporate more general exercise into my daily routine, and I feel better for it, but I’d like to ‘step up’ and start a proper routine. I really, really don’t want to be an armchair dad. I’ve started with basic sit-ups and press-ups before bed and in the morning. 3 sets of 15 of each, just to keep everything moving. I’m not struggling at any point in the sets, taking about 30 seconds between each. Honestly, that’s as far as my knowledge of home exercise goes. I don’t have any equipment at home, and I’m looking to join a gym, but every time I’ve tried before, I had no idea what I was doing. It felt kinda awkward asking people how to use machines. This time I’m hoping to figure out a routine to follow, rather than showing up, running on the treadmill for an hour then tooling around with the simpler machines before heading home. Oh damn. Look at that essay. Thanks for sticking with me! Tl;dr: About to be a dad. Don’t want to be unfit. No idea how to take the next step into more organised exercise routines. Very appreciative of any help!",4.724669906473501,5.462794566202092,5.88363102879149,79.78399413167068,69.36585365853658,8.481129653401798,30.43627361085641,8.611707548084741,2.3578648083623692,2267,88,432,35,38,758,293,574,0.051,0.804,0.145,0.9959,2,1,1,0,0,0,86.0,0,0,1,13,22,17,2,3,32,0,21,12,4,11,3,85,64,37,0,4,11,4,4,2,0,0,3,0,6,3,13,37,5,4,8,9,1,12,11,7,0,5,10,7,30,10,89,49,11,86,0,2,3,0,12,41,1,5,29,250,43,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21480817904378388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07029969801842922,0.07382592795496076,0.0,0.0,0.18216827346917575,0.0,0.0,0.0872157331296499,0.2687892967920027,0.0,0.0,0.0698422052197224,0.0,0.08771743751605864,0.0,0.0,0.0,0.0,0.0,0.0,0.08353937945981081,0.06802532907296299,0.0,0.0,0.0,0.0,0.0,0.0,0.20371546933068704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06910684042273982,0.0,0.0,0.07736015660434765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052158684545666266,0.0,0.19960591441974251,0.0,0.0709727960917971,0.0,0.0,0.0,0.03992940905773202,0.0,0.07582321248084138,0.0,0.0,0.13434302479602928,0.0,0.0,0.0,0.0,0.04125836339392591,0.0,0.0,0.06623596461943684,0.0631592134540655,0.0,0.0,0.07819233236390928,0.0,0.0,0.0,0.0,0.08104560557762264,0.0,0.0,0.0,0.05293166692432539,0.0,0.3168518421421207,0.07843464403623429,0.0777691614973613,0.0,0.0,0.17829416151793054,0.0,0.0,0.1567303112003128,0.07019182038728865,0.0,0.0,0.08679926804103315,0.06437077445396197,0.0,0.0,0.0,0.0,0.0,0.07716112791538275,0.0,0.0,0.13977124478980776,0.13262917167519678,0.0,0.0,0.0,0.0,0.07472295713903745,0.05271282982527432,0.08006279271799012,0.0,0.0,0.0,0.0,0.0,0.0,0.0797367973311004,0.0,0.06303279160921993,0.08393220099620152,0.0,0.0,0.0,0.0,0.08398507921852771,0.07410763216599696,0.0,0.07577347340759398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094951727778834,0.13790643998283747,0.08250643766367813,0.08668492084344706,0.07465180943283149,0.08902637315154936,0.15126211989753746,0.08034048641588433,0.0,0.0,0.0,0.07938627252611807,0.0,0.08399390388959269,0.0,0.0,0.15176986848437274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06532447984707263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22358039388298134,0.0,0.0,0.0,0.0,0.08255618555279061,0.0,0.0,0.0,0.07442792559893728,0.0,0.17812596305199252,0.0,0.0,0.07270460966371026,0.0,0.0,0.0,0.0,0.0,0.0,0.09209563268707682,0.0,0.0,0.0,0.0,0.05361518346309106,0.0,0.0,0.0,0.0,0.272817562174785,0.0,0.0651582010161221,0.0931566474506754,0.12536480598711838,0.0633446601012859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247245616201928,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Prexal,2019/03/08,"Forearms are bigger / wider than my upper arms Hey guys! So my ""problem"" is that my upper arms are much more slimmer than my forearms. The most noteable difference can be seen on the inside of the upper arm \[(Like this part)\] ([https://preview.ibb.co/iPKu7o/Inner\_Biceps.png](https://preview.ibb.co/iPKu7o/Inner_Biceps.png)) . My biceps on ""top"" is kind of big and even goes ""over"" the inner side of the upper arm. What can I do so the inner biceps will grow? I hit the gym and some excercises to solve my problem are very appreciated.",7.062080103359175,10.7072188255814,5.97387596899225,69.25239018087856,70.04651162790698,5.682687338501292,22.34625322997416,6.937597516519254,0.8101307493540055,433,11,65,4,9,130,55,86,0.03,0.906,0.064,0.4561,0,0,0,0,0,0,42.0,0,0,0,1,3,4,0,0,7,0,10,8,8,0,0,6,12,4,0,2,0,0,0,1,0,1,0,0,0,1,3,2,0,0,0,1,0,1,0,2,0,0,1,1,8,2,9,8,5,14,0,0,1,0,2,13,0,2,1,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33226408498604604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100497619990085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148906255257767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311697609843001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536891598570665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337819054569412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34438557308514994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6086059783282337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26240049447062164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heatherdebartolo,2019/03/08,"Postpartum with Abdominis Rectus I will be delivering 32 week twins on 3/15 via c-section. I have been in bed rest for 6+ weeks and have abdominis rectus (separation of abdominal muscles at the midline). The space is approximately the size of my palm and fingers at this time. I know exercise won’t be possible right away. But are there stretches or easy routines (ex:yoga) that will prepare my body for increased movement and also reduce the risk of herniation? Anyone with any experience with this? How soon postpartum would it be practical to start addressing my abdomen strength? I have purchased a binder and compression leggings to aid in recovery. Thank you in advance for any input. ",6.890236794171219,8.909616803278688,7.396666666666665,66.17611111111114,65.39344262295081,10.668123861566484,38.14571948998178,10.746095033038511,4.813456102003643,558,30,86,16,9,183,91,122,0.017,0.89,0.093,0.8458,0,0,0,0,0,0,17.0,0,1,0,2,4,3,0,1,5,0,13,6,5,1,0,12,16,8,0,1,2,0,1,0,0,4,1,0,2,0,4,7,0,0,1,1,1,3,1,1,0,0,1,1,8,2,18,8,2,18,0,0,0,0,1,10,0,1,5,59,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22077302468632426,0.0,0.0,0.0,0.3754740408748752,0.0,0.0,0.0,0.0,0.19303451523150192,0.0,0.0,0.0,0.0,0.0,0.2593767885539826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066514586730956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700493669268824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15172081464228232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112273677887597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23576221330167524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19540371862313533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541681019985701,0.0,0.0,0.0,0.0,0.0,0.0,0.1609785973042335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428932939509235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961121586882708,0.0,0.0,0.0 fitness,livepresent,2019/03/08,"Anyone have experience coming back from labrum + rotator cuff surgery? I have searched this subreddit and other forums to learn about the experience of other people who have had labrum and rotator cuff arthroscopic surgery. Of course, everyone will recover and progress differently. I want to hear from people who have had this surgery to learn about their experience and timelines for return to or initiation of weightlifting. I'll post my question first, and then give some background information. My question is basically whether I should get into a strength training program such as 5-3-1 which is what I generally ran prior to having surgery. My other option is to do basically a bodybuilding type of program where I do higher reps and lower weights. Background info: I had the above-mentioned surgery on August 22nd of 2018 after I fell on an outstretched arm and dislocated my shoulder. It's been a little more than six months post-op. I followed all of my PT to the letter and was dismissed officially about 2 months ago. By the time I left I was able to do about 30 push-ups or three sets of 10. I asked several questions of my PT and surgeon about my future with weight lifting. I got ambiguous and vague responses every time. Generally they say things like ""let pain be your guide,"" take it easy, and you should be doing what you used to do eventually. So over the last two months I have ramped up my weightlifting gradually. At first there was no way to do the major compound movements. I couldn't squat very well because of shoulder mobility and getting under the bar. I was terrified of deadlifting and bench press for fear of damaging my shoulder. Overhead press was out of the question. Curls were surprisingly painful and I have since heard that bicep curls are a terrible idea for someone with shoulder instability. Currently I am having the most difficulty with overhead pressing. From what I understand from the physical therapist, this is mainly due to decreased external rotation at the end range of motion. I'm starting to lose confidence that I'll ever be able to overhead press any meaningful weight. Squatting and deadlifting are improving. I still don't have great mobility at that end range of motion either. But I could probably do linear progression with those lifts easily. Bench press feels surprisingly good, but I haven't gone much higher than a hundred pounds. Again, still terrified to go too high. I have the most competency with back exercises, and from what I understand, strengthening the back is ideal for someone with shoulder instability. I don't know that I could do any pull ups, but I have been doing plenty of chins and rows. Lifting with lighter weights and doing more reps feels more comfortable right now. I think a lot of it is mental though. I'm having a hard time with programming because it doesn't feel like I'm making any progress with my current routine. I am dying to get back into a serious weight lifting program, but I'm trying to approach this as a marathon. Anyone have experience with this? I am starting to lose my mind a little bit.",7.238013658820107,8.6123459874552,6.976567858180765,71.90512205754146,64.03584229390681,10.118453937808775,35.8696115470309,10.219675759033578,3.916753889373245,2503,116,410,57,37,789,273,558,0.067,0.855,0.078,0.8290000000000001,5,0,0,0,0,0,56.0,0,3,2,10,21,18,0,1,24,0,59,17,7,2,2,77,89,30,1,7,8,0,16,2,0,3,4,5,0,0,25,32,6,0,17,5,0,11,6,8,1,5,15,21,45,10,75,64,13,64,0,3,0,0,18,18,0,12,34,287,70,7,0.14682686007398785,0.0,0.0,0.0,0.0,0.0,0.06507657621489507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977094963682164,0.0,0.0,0.0,0.0,0.10266475445827154,0.0,0.0,0.0,0.06863164699999827,0.0,0.0,0.2258015846314061,0.0,0.08950429110345863,0.0,0.0,0.0,0.0,0.0,0.08014845168871929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06323916950752803,0.0,0.0,0.0,0.11722930035873813,0.0,0.0,0.0,0.0,0.0,0.0,0.07619154989257063,0.07670140913657722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004501750460312,0.0,0.0,0.0,0.06640665046665023,0.061853981101441774,0.07014967846377586,0.0,0.2872496860357914,0.0,0.08261051894008416,0.11136010816040087,0.05244656908712538,0.0,0.0,0.0,0.12489085217239786,0.0,0.0,0.0,0.0,0.11506646150023644,0.07042485159571242,0.04172254410318275,0.061575702038434085,0.05871542644504873,0.08093856578796113,0.0,0.0,0.0,0.0,0.06576401344593588,0.0,0.0,0.0,0.08274227117726861,0.0,0.0,0.07756531951108582,0.0,0.0,0.0,0.0,0.0,0.08287482659834987,0.0,0.0,0.0,0.0,0.0,0.0,0.04034610122127239,0.05984174384013233,0.0,0.0,0.07976390653999113,0.07507020612488764,0.0,0.07173218732097787,0.14715908659429544,0.0,0.0,0.0,0.16426169956650533,0.0,0.06241347292835037,0.0,0.0,0.04900403461432023,0.0,0.0,0.0,0.0,0.0,0.0739834704542673,0.0,0.0741266365209401,0.0,0.17579369835165395,0.0,0.053967318134713615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623413118206955,0.0,0.0,0.0,0.0,0.10179125754951723,0.0,0.0,0.0,0.0,0.0,0.1406195452580373,0.0,0.07915209431458414,0.0,0.0,0.0,0.3289593723767352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06269466812742598,0.0,0.05838130616474008,0.0,0.0,0.0,0.0,0.0,0.08293627963973324,0.0,0.06072834796005475,0.0,0.0,0.0,0.12440592206951975,0.0,0.0,0.0,0.10392480727407004,0.0,0.1172561201190738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05519776297372237,0.0,0.0,0.0,0.0,0.08523865061257573,0.04877262082580405,0.047040361663323635,0.07212832227100315,0.0,0.1284238842892101,0.0,0.0,0.0,0.0,0.04984290001100829,0.0,0.07171425375754391,0.1528519394643548,0.0,0.06340563248322084,0.0,0.0605737682568869,0.04330114311220405,0.058272163649471825,0.0,0.4469889004592825,0.066007490201768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vegascxe,2019/03/08,"Is it normal that my heart rate goes from ~60 to ~90 after eating carbs? Hello, 193 cm 21 old guy. Pretty fit, 79 kg (yeah a bit underweight), does cardio atleast twice a week. Whenever I eat carbs my heart raises by a fair amount, and stays like that for like two hours, especially when I eat pasta. Is this okay?",2.0448924731182783,4.191460693548386,3.0948387096774184,91.2789247311828,79.16129032258064,6.068817204301076,16.78494623655914,7.1686216300943375,-0.06404086021505373,241,4,51,3,6,77,52,62,0.0,0.767,0.233,0.9258,0,0,0,0,0,0,14.0,0,0,0,0,1,3,0,0,3,2,2,7,2,0,0,2,2,2,0,1,0,0,0,2,0,0,1,0,0,1,4,1,4,0,0,0,0,0,0,0,0,2,0,0,4,3,5,2,2,7,0,0,0,0,2,1,0,0,7,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21521666716429225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17251120491332084,0.0,0.0,0.0,0.0,0.6051445689524114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519129204237545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467203826341765,0.0,0.0,0.0,0.0,0.19413493183800434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261709937434032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314712789692012,0.0,0.0,0.20685646905175595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005537227594902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101160726136317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19256894371229927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581270909225624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yaelb27,2019/03/08,"Is it possible to run 3k in under 20 minuets, In only 3 and a half months and with only having free time on the weekends I am going to the army next week, it’s mandatory in my country. In about 3 and a half months I will have a fitness test which I found out about today, and I really need to pass. They won’t train us a lot for the test, only 3 hours a week. Rest of the time we won’t be doing a lot of physical stuff. I am really, really not in shape. Right now I don’t think I can run more than 300 meters without stopping to walk. I need to be able to run 3k in under 20:40 to pass. When I say I will only have time on the weekends, I mean I will really only have time on the weekends, like, literally all day long I would be doing other things that I *have* to do. And when I say weekends I mean Friday and Saturday, not Sunday. Is it even possible for me to pass this test? And if so, how?",2.5429230769230777,2.791112625641027,4.843589743589742,87.05307692307693,74.02564102564101,8.051282051282051,22.69230769230769,8.139509932561175,0.9399230769230772,682,15,160,10,13,241,97,195,0.0,0.936,0.064,0.8403,0,0,0,0,0,0,24.0,2,0,1,0,8,2,0,0,12,0,23,0,0,1,1,26,30,12,0,4,4,0,0,1,0,6,0,2,0,0,9,10,0,1,4,4,1,8,6,0,0,2,1,2,21,3,30,20,5,47,0,0,0,0,5,16,0,3,24,118,30,3,0.1260788215709566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813104096725962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327387256993111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382389202572068,0.0,0.0,0.0,0.0,0.0716534997863579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241622426027948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06159574373230256,0.0,0.0,0.11157578962115697,0.0,0.0,0.0,0.21437541095660348,0.0,0.0,0.0,0.0,0.0,0.2746735959276836,0.0,0.0,0.0,0.0,0.0,0.0,0.2012698250316334,0.0,0.0,0.18697169731183388,0.0,0.0,0.13408625707375785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794431256700047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842698552604213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230772861243606,0.0,0.0,0.0,0.0,0.1076706247386196,0.0,0.2005258786931637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10540754026924072,0.0,0.0,0.14433008660496402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08376116679939646,0.08078621802298093,0.0,0.0,0.2940702990282001,0.0,0.11950798083960612,0.0,0.0,0.0,0.0,0.0,0.0,0.15165729867400632,0.0,0.0,0.0,0.0,0.0,0.20226565141387806,0.0,0.0,0.0,0.0,0.0,0.0,0.12153548486116242,0.0,0.0,0.0,0.0,0.08956277746589758,0.0,0.0,0.0 fitness,SocialPowerPlayer,2019/03/08,"Is there any website or blog that helps people with structural knock knees on how to exercise. Doing lunges, squats and other exercises. My knock knees were caused by an undiagnosed malabsorption disorder. I also have an unstable right shoulder girdle that's always depressed and rounded. Rc exercise help a little. ",7.229423076923079,10.640446173076928,6.846769230769232,64.49823076923079,68.03846153846155,9.544615384615383,33.47692307692308,9.888512548439397,4.386572307692308,259,12,33,7,5,81,46,52,0.147,0.7609999999999999,0.092,-0.4939,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,3,0,4,7,4,2,0,6,4,5,0,0,1,0,1,0,0,0,3,0,0,0,3,3,0,0,0,4,0,0,0,1,0,0,1,1,2,0,4,3,0,3,0,1,1,0,2,3,0,1,0,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678113462971153,0.2786552391074273,0.0,0.0,0.2277366279897405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440241952859962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28844019550890065,0.0,0.0,0.0,0.3838128593362448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448939305491339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356476764048873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232170502450994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28599416002031386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheiSuperDuper,2019/03/08,"Upper body exercises with dumbbells only Hello, I’m a truck driver who used to go to the gym a lot years ago. I am getting out of shape due to this sedentary lifestyle and would like to start weight training again over the road using adjustable dumbbells that I am purchasing soon. I would like recommendations for a full upper body workout routine using these dumbbells. The reason I say upper body is because I’m going to be jump roping, squats and other exercises for my legs which I think will suffice. Please give me a detailed list so I can get my ass back in shape. Thank you!",5.323445945945949,6.804530927927928,5.5545833333333325,79.95187500000002,68.54954954954954,6.9914414414414425,29.190315315315317,7.1686216300943375,1.7129180180180177,467,17,82,4,8,148,79,111,0.066,0.841,0.093,0.6114,0,0,0,0,0,0,8.0,0,1,0,0,4,3,0,0,7,0,8,8,5,4,0,13,21,3,0,2,0,0,1,2,0,3,2,1,0,0,6,4,1,0,3,4,1,3,0,0,0,0,0,2,10,3,12,17,2,20,0,0,0,1,5,10,1,1,9,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270688077825342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246492697305018,0.0,0.10501413800215843,0.0,0.0,0.0,0.0,0.0,0.0,0.5740591026194533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18000783528078165,0.16525699478933456,0.1958099192892649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832475238119088,0.0,0.0,0.0,0.0,0.0,0.0,0.14645771679741273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13101902910694985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910062916858256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712215868544104,0.0,0.0,0.0,0.0,0.0,0.13699594660201425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219335287546363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860298766025968,0.0,0.0,0.0,0.11038360218223828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44635767230492907,0.0,0.0,0.0,0.0,0.0,0.2097783402317805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24475120237265394,0.0,0.0,0.11093617375651096 fitness,hawkeye_45,2019/03/08,"Exercise on rest days to keep me awake? Hi y'all. I recently moved to third shift, and my 45 minute commute after work has me starting to nod off unless I'm literally dancing behind the steering wheel. I've found I can make it home just fine on the days that I exercise, so I want to see about doing something in the work gym on the other days just so I don't, ya know, crash and die. We have a basketball court, rowing machines, treadmills, power racks, and a multi station thingy (What's the real name for that btw?). My main focus is on staying awake and, well, focused, so what does everyone suggest? Let me know if this needs to go in the daily thread and I'll remove it. Thanks. ",3.709927007299272,4.872246598540151,4.6537299270073005,86.09884306569346,72.06569343065694,7.231824817518247,26.10875912408759,7.554174236665415,1.2946910948905113,532,17,108,6,10,173,97,137,0.029,0.868,0.103,0.7929,1,0,1,0,0,0,22.0,1,2,0,3,7,3,0,0,8,0,7,2,0,1,0,19,19,10,1,3,4,0,0,0,0,0,2,0,1,0,8,6,0,1,3,4,0,4,1,0,1,1,1,1,13,3,17,17,2,18,0,0,1,0,6,7,0,1,6,68,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994610969249791,0.0,0.0,0.0,0.21427944833269974,0.0,0.0,0.0,0.1806800722006092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728742128396948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263796683434968,0.0,0.0,0.0,0.0,0.11733957041263045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20710255802802008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183516756053202,0.0,0.0,0.22693698511867416,0.0,0.0,0.0,0.0,0.21112580564831787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13781787505358206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21944102845945887,0.0,0.15309216372755566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350038788743164,0.0,0.0,0.20386058747517044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452692959509313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894786387720605,0.0,0.0,0.14613792738281922,0.22006563103778973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008645226723087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12177918773592385,0.0,0.0,0.0,0.18563802162055906,0.0,0.0,0.0,0.0,0.0,0.0,0.30061988693974,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ok_Bike,2019/03/08,"It doesnt FEEL like Im getting stronger Hi, I picked up weightlifting 7 months ago. My progress was: DL 43kg->107.5kg squat 45kg ->100kg bench 30kg-> 75kg However I dont really feel like Ive gotten stronger in my mind. I was skinnyfat before and I dont feel any stronger or more confident in my physical abilities. I feel physically inferior even to untrained people. I know that this is probably a dumb question but do any of you had this experience in the beginning of your training career? Is this commonly known? This feeling isnt present in the gym itself though. information about me: male; 1,73m ; 77kg; 25y/o",2.0627500000000007,4.9006007750000045,3.166666666666668,85.71750000000002,87.08333333333334,7.333333333333335,29.16666666666667,8.278499904357787,2.6694166666666668,503,26,96,13,16,161,83,120,0.066,0.813,0.122,0.6183,1,0,0,0,0,0,25.0,0,2,0,1,3,4,1,0,3,0,11,0,0,1,0,14,20,4,0,0,2,0,6,2,0,0,0,0,0,1,7,1,0,0,9,2,0,0,4,2,0,0,4,6,13,2,9,16,1,10,0,1,0,0,6,5,1,2,7,48,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16963423936563518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602706185895499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628382048991842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4485585953865888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639530907946214,0.0,0.0,0.0,0.0,0.18719247705115905,0.0,0.0,0.4838015033521055,0.27342353798863245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998073453563204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20670790743142886,0.0,0.0,0.0,0.0,0.0,0.10516964152261217,0.0,0.0,0.0,0.0,0.0,0.0,0.18698333166830325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932249103185685,0.0,0.15274635944112674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326689536605615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20632470382143853,0.0,0.0,0.0,0.2143734971975668,0.0,0.0,0.0,0.12259383458464085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880159313353752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Amigors,2019/03/08,Exercising Im posting this for suggestions. Ive never liked the type of exercise where you run on a tread mill or just lift weights all of that has always just been really boring to me. Its not that i dont like exercising its just when i do it i want something to do it for. Yes i can do it for my own goals and whatever but ive always been a very competitive person. Like in middle school and high school i would literally practice for the mile cause i always wanted to beat my friends(then after the mile was done i would never practice until the next time we ran it.) And like i said before ive always thought that type of exercise was boring. So it seems like if u add competition into the mix it becomes alot more interesting to me. Now im 19 and out of high school and what im wondering is if anyone has suggestions to add competition into exercise. Btw im not overweight or anything im like 153 pounds i just want my fitness to be a little better.,2.6380633484162885,4.505981379487178,4.61686274509804,82.39235294117647,76.23076923076924,7.6651583710407225,24.29110105580694,8.4952907291091,1.6452413273001514,759,25,152,15,17,260,105,195,0.035,0.804,0.161,0.9664,0,0,1,0,0,0,11.0,1,1,0,3,8,10,0,0,9,1,19,7,0,1,3,35,27,13,0,7,11,0,1,6,0,2,6,1,0,1,13,11,2,0,3,5,0,2,5,2,0,0,8,2,19,8,21,16,4,24,0,0,0,0,6,13,0,7,14,103,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354232961823861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0744182924078765,0.0,0.08758277660360864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754351286241704,0.09056404455657192,0.0,0.0,0.09412863772388684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933287135169154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891478578033463,0.12473510330077292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22489816134250887,0.0,0.0,0.0,0.0,0.0,0.0,0.574813022239029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31197777188151715,0.10667076539009794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16417067010312686,0.0,0.11318945430062627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09293052308484256,0.0,0.0,0.0,0.0,0.10193046769062934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06818174828541138,0.0,0.0,0.0,0.0,0.0,0.1012392502396492,0.0,0.0,0.3231383601519649,0.0,0.09688982501701117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08193497162674251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08449348826726491,0.06206015702025725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781585115893238,0.18832541781585208,0.0,0.0,0.12960300104150904,0.0,0.0,0.0,0.0,0.0,0.0,0.11541873573405148,0.0,0.0,0.0,0.15120955910398678,0.0,0.0,0.0 fitness,Azure75,2019/03/08,"5 days a week, hitting each muscle twice Hi everyone, this looks like the right place to ask. It's time to change my routine up and I am trying to fit it to my work schedule as well, so I have decided to go with a 5 day program (Monday to Friday, resting Sat/Sun) and hitting each muscle twice per week. I have also been doing reps in the range of 5 to 8 until now, so I wanted to get change that up as well. This is a sample program that I have modified to my liking, I would love to get some critique, some pointers, should I add or remove an exercise, etc, since I am planing to start this on Monday, and I honestly can't wait! Slightly afraid of overtraining, but I guess I won't know until I get to it? Monday Barbell Squat – 4x5 Front Barbell Squat – 3x8 Lying Leg Curls – 3x15 Leg Press – 3x10 Leg Extensions – 3x20 Standing Dumbbell Calf Raise – 3x20 Hanging Leg Raises – 3x20 Tuesday Barbell Deadlift – 4x8 Barbell Bench Press – Medium Grip – 3x8 T-Bar Row – 3x12 Incline Dumbbell Press – 3x12 Dumbbell Shoulder Press – 3x12 Wide-Grip Lat Pulldown – 3x15 Dips – Triceps – 3x10 Seated Bent-Over Rear Delt Raise – 3x15 Wednesday Barbell Squat – 4x8 Box Squat – 3x8 Romanian Deadlift – 3x12 Lunges – 3x6-8 Dumbbell Step Ups – 3x12 Calf Press – 4x12 Hanging Leg Raises – 3x20 Thursday Barbell Deadlift – 4x5 Deficit Deadlift – 3x8 Wide-Grip Lat Pulldown – 3x10 Straight-Arm Pulldown – 3x15 Hyperextensions – 3x12 Incline Dumbbell Curl – 3x8 Cable Hammer Curls – Rope – 3x15 Friday Barbell Bench Press – Medium Grip – 4x5 Low Cable Crossover – 3x12 Standing Military Press – 3x8 Arnold Dumbbell Press – 3x10 Face Pulls – 3x15 Side Lateral Raise – 3x10 Decline Dumbbell Triceps Extension – 3x10 Triceps Pushdown – 3x20 ",7.0393434343434365,8.478040030303035,5.974563973063978,78.67740151515152,64.52188552188552,7.5561616161616145,35.725420875420866,7.554174236665415,2.763138855218855,1327,62,212,12,20,397,160,297,0.091,0.8640000000000001,0.045,-0.9376,0,0,0,0,0,0,26.0,0,0,0,1,6,8,0,1,6,0,12,13,11,0,0,18,26,12,0,3,2,0,10,2,0,3,1,1,0,0,8,7,0,1,2,1,0,7,2,2,2,2,1,13,15,6,24,20,6,36,0,1,1,1,3,10,0,4,19,84,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228337140860768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17802233317578722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028903030535801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24561765871994384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237500330229286,0.0,0.0,0.0,0.18195992632455646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29846872167521343,0.0,0.10822331929872618,0.0,0.0,0.0,0.2097753882398916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465299009883253,0.0,0.0,0.0,0.0,0.0,0.0,0.1860647661665969,0.0,0.0,0.0,0.15990963637595573,0.0,0.0,0.0,0.17186663790139986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989543367998216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262251578672318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752211503477798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478429758340518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110387628060423,0.0,0.0,0.0,0.0,0.12928655715063034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231801745940073,0.0,0.30549603636104017,0.0,0.34243116481808883,0.0,0.0,0.0,0.0,0.0,0.0,0.13863218476690653,0.0,0.0,0.13527296073286849,0.0,0.0,0.0 fitness,infinitestomach,2019/03/08,"Weighted Sled for Size? Hey guys - just a question out of curiosity. &#x200B; If just push around the weighted sled enough - how will it impact size? Assuming I'm loading it heavy and pushing it for long periods vs the explosive speed drills you see football players do. &#x200B; More of a curiosity - I go to the gym for general fitness and can't do many leg work outs due to some spinal injuries but I actually really enjoy pushing the sled around till I die without as much of mental ""worry"" of injuring myself (yes I know you can injure yourself do anything if you do it wrong or too much) . &#x200B; Thanks &#x200B; &#x200B; &#x200B;",5.353333333333332,7.803039760683763,5.412316239316244,77.09796153846156,70.1965811965812,7.756923076923077,34.776923076923076,8.548686976883017,3.2430348717948725,520,27,83,9,10,163,79,117,0.077,0.8390000000000001,0.085,-0.1829,0,0,0,0,0,0,36.0,0,3,0,1,9,3,0,0,6,1,7,6,2,1,0,20,12,9,1,2,8,0,2,0,0,1,2,0,0,1,4,6,2,0,3,1,0,4,2,1,0,0,0,3,8,2,16,11,5,14,0,0,1,0,6,5,0,6,5,56,12,1,0.0,0.0,0.07379443764560033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916069357593682,0.5513211502978592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062229007306322075,0.13463607700348376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07848186145653722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07813591375571062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04297672026014978,0.0,0.0,0.0,0.0,0.07487591823274599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04155890162129492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06692152529396388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666704572946706,0.0,0.0,0.0,0.0,0.07620740733654237,0.0,0.0,0.0,0.0,0.0,0.11117914233274988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471196584169298,0.0,0.0,0.0,0.048444256699163135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0602595339628802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06962094931492739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417013964366669,0.0,0.0,0.0,0.0,0.0,0.0728952047022592,0.0,0.055052429202759316,0.07679601583485524,0.0,0.0,0.08267885213972509,0.5513211502978592,0.0 fitness,cookiecrumbswithmilk,2019/03/08,"I have been obese all my life. I want a rocking body. I'm a 5'2 tall female weighing in at 190lbs. I have been obese all my life. I'm 21 so I want to make life changing decisions now. When I was 16 I did cross country and although I lost weight I'm not sure how much. Enough for people to comment and try to date me. It made me feel good for the first time in my life. Now I mostly want to lose weight and get toned/muscle for the health benefits. Lower chance of osteoporosis and diabetes. I'm half Mexican half caucasian. I'm also going into the automotive field and NEED to be fit. So honestly getting fit is survival at this point. Can anyone give tips,encouragement?",1.0712499999999991,3.5027621544117657,2.7352941176470607,90.59132352941177,85.54411764705883,5.752941176470588,21.0,7.1686216300943375,0.6608323529411768,527,17,110,8,16,173,88,136,0.068,0.7859999999999999,0.146,0.8191,1,0,0,0,0,0,16.0,0,0,0,4,7,6,0,0,5,0,9,12,1,3,3,20,26,11,0,4,1,0,3,0,0,0,8,0,0,0,2,6,5,0,2,1,0,2,1,2,0,3,6,3,13,4,14,19,5,17,0,2,0,0,2,9,0,1,6,65,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357972882532572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11873535611954605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18862103549959516,0.0,0.0,0.0,0.0,0.0,0.0,0.17963685106303295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545950113879444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586122322574133,0.0,0.0,0.0,0.0,0.14444061048030382,0.0,0.0,0.0,0.0,0.17743781502865247,0.16289757625206858,0.09650714421799776,0.14242887831220005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18050047825279086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4797683332754068,0.0,0.0,0.0,0.0,0.0,0.18997436362406367,0.1853680738149918,0.0,0.0,0.16067867405014916,0.11334973783219493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483015756194185,0.1259122346497888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177251265906533,0.0,0.0,0.0,0.16052568332905642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004426023033655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09901778993057457,0.0,0.0,0.0,0.0,0.1152900917956889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004756603144094,0.0,0.0,0.4135665569557396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bugaosuni,2019/03/08,"Generally speaking, and no offense to anyone, but is there a perceptible difference in appearance between someone who drinks too much soda and one who drinks too much beer? I haven't done any studies of course, but it sure seems like I can tell the difference. Anyone have any thoughts on that?",8.465031446540884,8.817362924528304,7.552830188679247,72.37880503144656,61.26415094339622,10.840251572327047,38.42138364779875,10.504223727775694,4.128300628930819,237,11,40,5,3,73,42,53,0.057,0.823,0.12,0.6662,0,0,3,0,0,0,6.0,0,0,0,0,3,3,1,0,2,0,5,4,0,0,1,10,8,4,0,0,2,0,0,1,0,0,0,1,0,0,4,2,4,0,3,3,0,1,2,1,0,1,2,1,2,2,5,6,2,3,0,0,0,0,4,2,0,2,1,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30606865883062545,0.0,0.0,0.0,0.0,0.3147051926533289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4702360000075674,0.0,0.0,0.0,0.2302931680690408,0.0,0.44090536001413067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099427546942047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308593166211031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15249234262668598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048671775549808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906749296712942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209672247134595,0.0,0.0,0.0,0.19669412388409385,0.0,0.0,0.0,0.0,0.0,0.0,0.1786559368855326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ayon88,2019/03/08,"question about 6ix-pack workout So i have never had 6ix-pack before but now i have been training it for \~2 months, i kinda have it now (its visible if there is bright light). My question is, can i keep doing keep doing same exercises with same amount times i do them or should i INCREASE amount of times i do them ? ",1.5361904761904732,3.964469603174608,2.5295238095238126,92.95714285714287,83.12698412698413,4.8698412698412685,20.11111111111111,6.18269132825596,0.03805396825396823,247,7,51,2,7,78,42,63,0.0,0.868,0.132,0.836,0,0,0,0,0,0,10.0,0,0,2,0,5,1,0,0,0,0,13,1,0,0,1,13,15,4,0,2,3,0,0,0,0,1,1,0,0,0,3,1,0,2,2,2,0,1,1,0,0,0,2,2,10,1,4,12,5,7,0,0,1,0,4,0,0,5,6,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509689328967165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5243055871918171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354152138715325,0.0,0.0,0.0,0.2274729341564657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6607919543981673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34395927123257863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RaG33X,2019/03/08,"I wish I would stop comparing myself to others It’s demoralising having worked out hard for nearly a year, and seeing someone twice as or even bigger than you walk in the room. I’ll appreciate their gains, but then go back into self-critic mode, thinking “why haven’t I done this and that”. I understand it takes time and patience to get results, but damn does it make me wish I’d started working out earlier. This generally puts me down and I’m trying to change; has anyone learned to overcome this? ",5.003080357142856,6.479920885416671,5.614821428571428,79.23375000000003,69.3125,7.985714285714287,28.29761904761905,8.418075326091056,2.0322994047619045,399,14,73,6,7,129,76,96,0.068,0.836,0.096,0.3818,0,0,0,0,0,0,10.0,0,1,1,3,2,1,1,0,2,0,5,0,0,2,0,20,16,9,0,3,3,0,1,0,0,1,0,0,1,0,8,7,0,1,3,0,0,3,1,1,0,1,1,2,9,0,13,14,0,17,0,0,1,0,2,8,1,1,6,48,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459631794271985,0.0,0.0,0.0,0.0,0.0,0.0,0.1605162228576501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22083031356768767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267893942841065,0.2136242031999012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378777139353636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090635025599327,0.0,0.11863770041094973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869994146503985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934255694292716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985187546606493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663470942853822,0.0,0.21777226268855268,0.0,0.0,0.0,0.0,0.0,0.0,0.17687359231176114,0.0,0.0,0.0,0.147754654176353,0.0,0.0,0.17452473669539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695437101908513,0.0,0.0,0.0,0.0,0.0,0.0,0.13375886955585706,0.0,0.0,0.12172407537624665,0.0,0.0,0.0,0.0,0.14172786358605202,0.0,0.0,0.21731659695245448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836482639079785,0.0,0.4801054672043816,0.0,0.0,0.3039456507204963,0.0,0.0,0.14829034161140456,0.0,0.0,0.1344284558681554 fitness,ShameGodSgt,2019/03/08,Workouts not being on feet So I’m currently in a medical boot for server stress fractures. I need advise on good work outs I can do that I can do that won’t involve being on my feet. Preferably something that keeps my cardio up.. thank you. ,3.213750000000001,5.007999541666671,4.331666666666667,85.38000000000002,74.41666666666666,6.466666666666668,26.583333333333336,7.1686216300943375,1.3766083333333332,190,7,36,2,4,62,36,48,0.059,0.826,0.114,0.3818,1,0,1,0,0,0,5.0,0,1,0,1,1,3,0,1,1,0,7,4,2,0,0,5,11,1,0,2,1,0,0,0,0,1,2,0,0,0,3,1,0,1,1,1,0,0,2,1,0,0,0,0,6,2,7,8,0,7,0,0,0,0,3,6,0,0,1,26,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330939346493931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529875312806193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000668537712681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29446697999027405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057301974980281,0.0,0.0,0.0,0.0,0.0,0.0,0.4549112539964333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656240931822552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891154846752922,0.0,0.0,0.0,0.0,0.0,0.0 fitness,exdeeer,2019/03/08,"At what point should I stop losing weight and start putting on muscle? **Gender**: Male **Age**: 21 **Height**: 6'3.5"" **Starting Weigh**t: 225 lbs **Current Weight**: 180 lbs **Goal Weight**: 160 - 170? (before starting to lift) **Waist**: \~33"" I eat between 1400 and 2200 calories a day depending on how hungry I am. I have cut out almost all of the unhealthy food from my diet besides occasional meals and treats. &#x200B; I started losing weight around 8 months ago and I'm down roughly 45 pounds. I don't intentionally exercise, I just lost it by eating much healthier. I wanted to lose some weight and then lift for a while to develop a more toned body. I don't want to be jacked or anything, but I do want to feel relatively strong and healthy. (maybe lift for 4-12 months a few times a week?) But I'm not sure at what point I should stop trying to lose weight and start putting on a bit of muscle. I still feel as if I could lose maybe 10 or 20 pounds, as I still have some extra fat around my thighs/love handles/stomach. Though I'm not sure if that would go away once I started lifting. &#x200B; Any advice would be appreciated!",-0.12425170068027215,1.3333291296296288,0.7699244142101271,97.39404761904764,116.5,3.24474678760393,17.371126228269087,5.437398074339621,-0.4347143613000752,876,28,178,8,49,268,134,216,0.14400000000000002,0.797,0.059,-0.8768,1,0,0,0,0,0,72.0,0,0,0,8,7,11,1,0,7,0,13,15,3,3,3,40,29,19,0,10,9,0,9,0,0,4,2,0,0,1,4,10,13,2,2,1,0,3,4,7,0,0,1,9,17,4,25,21,8,36,0,6,0,0,1,13,0,8,20,95,21,1,0.0,0.0,0.0,0.0,0.0,0.0745361159210006,0.06761415477783159,0.0,0.07637948972394477,0.0,0.0,0.0,0.0,0.1652902311874069,0.18536760521996706,0.05187035929552094,0.0,0.0,0.0,0.0,0.0,0.0,0.06276872592330263,0.13580378962532122,0.0,0.0,0.0716639008324781,0.0,0.0,0.0,0.0,0.0649053376899107,0.0,0.0,0.0,0.08327373892242743,0.0847255448222568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06090025413121228,0.0,0.0,0.04919177023554865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560989722876163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07713496957153497,0.0,0.0,0.0,0.0,0.0,0.09223335520184324,0.0,0.0,0.0,0.0,0.0,0.04334946180023235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42666719058344016,0.08326436659108047,0.0,0.0,0.0,0.0,0.0,0.15325917653514914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176570045793328,0.0,0.056071705266968405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08123155034673853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421112620865198,0.0,0.0,0.0,0.0,0.0,0.0,0.15335708341804122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32393167002585616,0.0,0.12182837382530315,0.12754045940482764,0.0,0.0,0.0,0.0,0.0,0.14377863113490771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494087472875799,0.0,0.04447720359896823,0.0,0.0,0.0,0.0,0.051786460688891235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349688488271519,0.0,0.06118408141687436,0.5573023989429082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10836869691101472,0.0,0.18536760521996706,0.0 fitness,Dannyz,2019/03/08,"Spring Break is in Two Weeks and I Have Not Worked out in Two Years. What is the best way to maximize these two weeks? Title says it all. I am in my mid twenties, 6', 180 lbs. A little bit of a beer belly. Should I just run till I die? Go on a ""clense""? Do online workout videos of calisthenics routines? Get a month of DDP YOGA? Do insanity work outs a couple times a day? Get a month gym membership and do two a days? Please help me look slightly better on the beach.",-0.4130452022204594,1.8135497731958767,1.674639175257731,96.3460745440127,92.50515463917526,4.634099920697858,15.708961141950832,6.297961479604792,-0.5241318001586044,356,8,82,4,13,118,71,97,0.076,0.795,0.128,0.633,0,0,1,0,0,0,16.0,0,0,0,4,1,2,0,0,10,0,8,1,0,0,1,8,12,3,1,1,2,0,0,0,0,1,0,1,0,0,3,4,1,0,0,6,0,2,1,0,0,4,0,2,6,2,12,11,3,23,0,0,1,0,2,9,0,0,10,49,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407066045528916,0.14669881283281735,0.1810874221224328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353234679645125,0.0,0.2139452599790833,0.0,0.0,0.0,0.1721471976919085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17332078534097456,0.0,0.09426792154861158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111793746293096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624562965202955,0.0,0.0,0.13928928769174267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647922032106674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207579411667046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190673070732914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09672031359675816,0.0,0.0,0.0,0.0,0.0,0.0,0.6481247768989874,0.0,0.0,0.0,0.0,0.0,0.0,0.1316601340942012,0.26610232042137416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24151112722104784,0.0,0.0,0.0,0.0,0.0,0.10681504351302036 fitness,PowerPhilDude,2019/03/08,"Working out twice a day for 3 days in a row then resting for 3-4 days Hey all, I’m an intermediate lifter (been lifting for 5+ years) and I’ve been typically going to the gym 3-4 times a week. Here is a short breakdown of my current routine: Monday - Chest/Triceps Tuesday - Back/Biceps/Abs Wednesday - Legs/Shoulders Thursday - Deadlifts and general upper body I am able to work out for about an hour during my workday (3 days/wk) and was thinking about adding in another workout at the end of my workday, which would be 4-5 hours later, going to the gym twice a day between Monday-Wednesday. I understand the ideal scenario would be to spread my workouts into the weekend, but I just can’t get myself to do that. So I’ve thought of two options so far: 1.) Switch to one muscle group per workout on Monday - Wednesday (increase volume and number of workouts per muscle) so one workout for Chest, Triceps, Back, Biceps, Legs, and Shoulders. 2.) Continue my current schedule but work out each muscle group twice (I’m not sure if working out a muscle group on Monday mid-work day and then working out the same muscle group on Tuesday after work is enough rest). I guess with this option I could also work out each muscle group with heavy lifting the first time each week, then hit each muscle group with lighter weights and more reps the second time. Does anyone have any ideas or programs that would fit well into this schedule?",6.59761111111111,6.901700418518523,6.3312500000000025,79.72687500000005,65.18518518518519,7.6388888888888875,33.91203703703704,6.6274283507984215,2.1882037037037048,1123,46,198,6,16,351,144,270,0.01,0.952,0.038,0.7275,2,0,0,0,0,0,47.0,0,0,0,9,10,3,0,0,16,0,15,7,6,0,2,44,25,18,0,6,6,0,1,0,0,3,0,0,0,0,5,22,1,0,4,8,0,3,2,0,1,8,4,1,11,3,36,14,11,56,0,0,0,0,7,18,0,5,35,124,16,8,0.1102946112865002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08820256079746869,0.0,0.0,0.0,0.07500411783819913,0.11565351669821056,0.0,0.0,0.0,0.07712055668896728,0.0,0.0,0.0,0.0,0.0,0.0,0.1696194959985314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225124489990358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880612723580681,0.0,0.0,0.3556544991712933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651955759908566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768828842480567,0.11396381706699388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381654001626877,0.0,0.0,0.0,0.0,0.05762438215499245,0.0,0.12536593866886514,0.0,0.0,0.0,0.12150194905650602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21723594991928485,0.0,0.0,0.12450919103623168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947696610941652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10395136585441768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067233341117858,0.0,0.08756160133384781,0.19294102442078045,0.0,0.0,0.0,0.0,0.0,0.0,0.10774180879307706,0.11482058009762887,0.0,0.0,0.0,0.0,0.0,0.0,0.17694336861127094,0.13430912300567782,0.09916810139688136,0.0,0.0,0.0,0.0,0.0,0.0,0.6423663249524211,0.0,0.0,0.2350503820528105,0.0,0.0,0.07102611351763014 fitness,conchetler,2019/03/08,"HIIT cycling vs. sprinting X-post from r/hiit. I’ve been doing a consistent calisthenics routine for about a year, and threw in hiit along with it about 6 months ago (my week is usually push/hiit/pull/hiit/legs/cardio/rest). Most of my hiit is riding on a stationary cycle doing 30 second sprints with 45 second rests for about 16 minutes. Since it’s going to be getting warmer soon (hopefully at least, I live in MT lol) I’ve considered replacing cycling with sprinting on similar intervals. Is there any research on whether sprinting is more effective at burning fat/improving fitness as opposed to cycling or other forms of hiit? Any info is appreciated!",6.833250000000002,8.147053825,7.664999999999999,66.82500000000002,64.91666666666666,10.0,37.5,10.125756701596842,4.36075,529,27,78,12,8,177,85,120,0.0,0.898,0.102,0.883,0,0,0,0,0,0,22.0,0,0,0,1,5,1,0,0,3,1,9,0,0,1,0,13,13,4,0,1,3,0,0,0,0,0,0,0,0,0,3,5,0,1,2,0,0,3,0,0,0,2,2,0,3,1,22,10,5,17,0,0,0,0,0,8,0,3,6,52,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2874860468822617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410912062194716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16944141845137725,0.0,0.18431592391225754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32211838395860776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863764527377183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25886546970471125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106045180305712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682770622577805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35718761013558903,0.0,0.0,0.0,0.2601462631080125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884849383974044 fitness,pisceswolf96,2019/03/08,"Should I go back to gym? Hello everybody. &#x200B; So, I've been trying to sort myself out for the past 7 months or so. I got my meals in order, and began cooking and eating healthy. This led to weight loss(from 115 Kg to \~84 Kg which is optimal to my height of 190 cm). &#x200B; About 5 months ago, I joined a gym, and they gave a program, which I followed to the latter. I stopped going to the gym about 1.5 months ago, mainly because I was busy with school. &#x200B; My main reason in joining a gym was to increase my testosterone, which should also increase my focus and my overall happiness. Around this time, I began reading about the different types of exercise programs and what's the difference between strength and hypertrophy. I began considering going back to the gym. &#x200B; I choose GZCLP program, and began searching for how to do the exercises. And this is where I hit a wall. There is a never ending supply of videos and guides that explains how to do exercise X. They are obsessed with the optimal form to the point where I thought they were doing Calculus but for bodybuilding. &#x200B; I also fear the injuries that might come with such exercises, especially since no body seems to have found the optimal form, and even those who claims to(like Dr. Layne Norton who had an injury due to his squat form). It seems like the experts know nothing &#x200B; Should I go back to the gym or should I have an active life(I walk a lot during the day)?",7.347682481751825,7.707620437956206,6.721596715328469,77.37356295620438,63.5985401459854,9.185766423357665,34.278284671532845,8.841846274778883,2.8845408759124087,1176,47,206,16,16,363,153,274,0.051,0.862,0.086,0.7538,2,0,0,0,0,0,61.0,0,0,3,1,18,5,0,2,22,0,19,10,1,4,1,39,38,19,0,4,3,0,1,1,0,5,5,0,0,0,13,16,4,1,8,13,0,10,2,2,0,0,13,1,25,3,32,19,8,39,0,0,0,0,9,9,0,7,20,146,38,7,0.0,0.0,0.0,0.0,0.0,0.0,0.12479234013303744,0.0,0.0,0.0,0.0,0.1125811416531836,0.0,0.4576028825351115,0.5131867132614314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06266170435008896,0.0,0.0,0.0,0.16237586811680452,0.0,0.042908872087345167,0.0,0.0,0.0,0.0,0.0,0.0,0.07818702342843267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06063444337371225,0.0,0.0,0.0,0.0,0.0,0.0,0.04539549553752247,0.0,0.0,0.0,0.0,0.14708438726166698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07202617598393993,0.0,0.0,0.062344329561266724,0.0,0.0,0.04649169430903227,0.0,0.0,0.0,0.0,0.0,0.0,0.07920791610252308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07717860865437189,0.0,0.0,0.0,0.0,0.16001622143570338,0.0,0.056297026473788016,0.0,0.0,0.0,0.0,0.07493108220041597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03868430608596285,0.0,0.0,0.0,0.0,0.0,0.04971828541640156,0.034388823288299133,0.0,0.0,0.0,0.0,0.0,0.0,0.0598427559928706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07467228598252143,0.0,0.0,0.16855302071748335,0.0,0.0,0.0,0.05428883086044521,0.0,0.0,0.0,0.0,0.06754075937852902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719487750615934,0.0,0.0,0.0,0.0,0.06654096310133467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040868987426642,0.0,0.0,0.07237227477610521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07123807505848158,0.0,0.12816017182953482,0.0,0.0,0.0,0.05822703878368767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05884889208135696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05588151270222769,0.04104476598078096,0.0,0.0,0.0,0.0,0.04778994603873348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08571562019121684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5131867132614314,0.0 fitness,silverlakebob,2019/03/08,"The Lost World of the Socially Vital Gym Having started to regularly work out again in my early sixties (after a twenty year hiatus), I’m struck by the gym’s startling transformation into a public space that I can only describe as *alienating*. When I was a gym rat in my twenties and thirties, I found the gym to be a thriving social hub. Men and women would more often than not work out together, and whole groups of people would converse and help one another through their workouts. Friendships easily developed— a natural occurrence given that you would be continually seeing and working out beside the same people multiple times a week. Now go to the gym and witness a completely different spectacle. People are lost to the world listening to music or podcasts while working out, or they have their eyes firmly glued on their iPhones and rarely look up at (let alone talk to) one another. Very little conversing. Zero socializing. I've noticed that people not only don’t work out with others or rarely spot someone else between reps, but more than a few have lost all gym etiquette and never even consider allowing someone to ""work in"" with them between reps. It doesn't even occur to some folks that someone else might want to use the machine they're on (resting between reps) for the simple reason that they often don't even realize you're there, as they're too busy reading their Facebook page on their phones. All of this, no doubt, is a reflection of a rise of social dysfunction generally thanks to smart phones and social media. More and more people are bemoaning their increasing isolation and lack of community. Social alienation seems rampant among the younger generations. I’m pretty sure that this what I'm seeing today at the gym. What say you?",9.036526257190571,9.0069064511041,8.470365559473002,67.54672109853405,60.198738170347006,11.2443124884023,37.574503618482105,10.718039707386858,4.2491920207830765,1423,60,221,30,17,451,185,317,0.08800000000000001,0.8320000000000001,0.08,-0.5647,1,2,0,0,0,0,33.0,0,2,9,9,10,9,0,2,21,0,18,1,1,3,4,48,36,19,0,5,6,0,0,0,0,4,0,2,0,2,12,19,0,0,5,9,0,3,7,5,0,3,6,6,16,4,45,23,14,36,0,3,4,0,29,20,0,9,13,157,28,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021357038051392,0.0,0.0,0.0,0.0,0.0,0.0,0.18267247099895875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132698352905973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09100523726978957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552858429099244,0.0,0.0,0.0,0.0,0.17259429435461301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550514127985693,0.0,0.0,0.0,0.0,0.04950326295633483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058384036978660174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08906983583733771,0.0,0.0,0.08730118352892745,0.0,0.0,0.07314549978753053,0.0,0.2852532185921274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240367696168117,0.0,0.0,0.0,0.0,0.0,0.0,0.06718004576195963,0.0,0.0,0.0,0.0,0.0,0.09916858638084627,0.0,0.0,0.11804797439876386,0.1324931744766948,0.0,0.0,0.0,0.0,0.0,0.3019350507886071,0.0,0.0,0.0,0.0,0.0,0.0,0.08861617633343251,0.0,0.0,0.0,0.0,0.0,0.0,0.08712766388268564,0.0,0.0,0.0895575140281441,0.0,0.0,0.0,0.0,0.0,0.06926867028194847,0.0,0.0,0.13882136828187325,0.07929629420921877,0.0,0.0,0.0,0.0,0.0,0.0,0.5327499168041979,0.2214090441717434,0.0,0.0,0.0,0.061652724836861725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08209457613767948,0.0,0.0,0.07001096992889945,0.0,0.08019374536595918,0.0,0.0,0.0,0.0,0.0,0.0,0.05079109668001379,0.0,0.08256449466561855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07522996895796122,0.0,0.07186999840807923,0.05137625041493589,0.0,0.06986964878777563,0.0,0.0,0.0,0.0,0.09724860836222153,0.0,0.0,0.0,0.3804768994998741,0.0,0.0,0.18562874404795573,0.0,0.0,0.0560921796073616 fitness,Supapao,2019/03/08,"How to move forward finding out I need a shoulder labral tear surgery? Hello /r/fitness, I've been working out and lifting consistently over the past year. I've seen significant strength gains in my squat, bench, and deadlift, and it's become a big passion for me. Unfortunately I injured my shoulder during an MMA class and have been suffering from mobility issues, like not being able to squat because of the bar on my shoulder.. I've been able to lift without pain for my bench, DL, but as soon as i try to bring that bar on my back to squat, my shoulder dislocates ever since that fall. I've been loving powerlifting and following programs like Jonnie Candito's/GZCLP but now I'm hit with the reality that I must get surgery to fix the labral tear as they don't heal on their own. My doctor told me it'll take 6 months-even a year to get back in the gym. I guess I have many questions: 1) How long would it take me to get back to where I was, strength-wise? 2)If you've had to undergo a labral tear surgery, how was the road to recovery for you? 3)Any tips on maintaining a good physique or mindset going through? &#x200B; Thanks guys.",4.30008744038156,5.9031662477477465,4.598436671966084,85.35326709062005,71.2072072072072,7.5658717541070475,30.175940646528893,8.124751697461798,2.010282140964494,905,38,180,13,17,284,132,222,0.026,0.845,0.13,0.97,1,0,0,0,0,0,35.0,0,1,2,3,10,9,0,0,12,0,14,12,4,3,2,23,30,14,0,3,5,0,0,2,0,3,4,0,0,1,6,8,2,0,2,3,0,6,3,2,0,0,9,1,20,7,31,16,1,28,0,1,1,2,8,13,0,3,13,102,26,4,0.30587269915857795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570647087302764,0.18583440445647814,0.10400196212480793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35279583788699553,0.0,0.09322857919965877,0.16890618251157674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653683426241227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10101301652005534,0.1383396839657205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978105283988748,0.0,0.0,0.0,0.0,0.0,0.2397087913203917,0.0,0.08691725188546902,0.12827575401114846,0.0,0.0,0.16847663125809634,0.15143103070212474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962581484973382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943395058206602,0.0,0.0,0.13534385675141264,0.0,0.0,0.0,0.0,0.1380310265290532,0.0,0.0,0.1550534541641554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254713629464698,0.0,0.1134003653635937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273505876674788,0.0,0.0,0.0,0.14599505078209424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713237126566628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651052877261712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22997820344016184,0.0,0.0,0.14080324304602782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613723596628786,0.0,0.1038337423586923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742518344807284,0.0,0.1113394839568548,0.0,0.0,0.10864159478289334,0.0,0.18583440445647814,0.19697198982775846 fitness,Omniaxle,2019/03/08,"Questions about solving 'nerd neck' Sorry if this isnt the right place to ask this, im not sure what subreddit to ask. It seemed to somewhat fit this one. Im trying to fix my nerd neck and stand up straighter. My neck and upper back has become incredibly stiff and painful since ive started (started yesterday). Probably a dumb question, but I was wondering if *correcting* my posture could cause this. I ask because i do have regular back and neck issues, I surprise people constantly with how loudly and frequently my neck stiffens and cracks from just turning my head. Its possible that this is just my neck acting up again, or some combination of the two, but its never been this bad and its coincidentally at the same time that im standing straighter, and i didnt think i could be in this much pain from standing the way youre supposed to. While im at it, approximately how long will it take for my muscles to adjust? I know I just started but is this the sort of thing that should take a few weeks to get uses to or a few months? ",5.45903274942879,6.163766198019804,5.774950495049508,81.33474866717444,67.71287128712872,8.789642041127191,31.380045696877374,8.841846274778883,2.400506016755521,820,32,162,13,13,262,118,202,0.104,0.866,0.03,-0.9275,0,0,0,0,0,0,20.0,0,1,0,0,9,8,1,0,8,0,15,10,7,4,3,42,30,18,0,5,11,0,0,0,0,2,3,1,0,0,19,9,0,1,7,0,0,1,4,6,0,2,3,1,17,2,20,22,6,29,0,0,0,0,6,9,1,11,15,112,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273868000651835,0.0,0.0,0.17951985095672074,0.09746658615494956,0.07115892045270003,0.12892164300359216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199162171157746,0.0,0.0,0.0,0.12614613547546444,0.0,0.1864024697835024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060987803524819625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980100670318294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5043636178112578,0.1218381826538788,0.0,0.0,0.0,0.0,0.06415301371556617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330440320998316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931746001066527,0.0,0.0858116644654425,0.0,0.09003113828778164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07910082069120636,0.0,0.24842277338258226,0.0,0.0,0.0,0.0,0.08092747185019042,0.0,0.12196039774340585,0.0,0.0,0.13159811751266193,0.0,0.0,0.12585715195454927,0.0,0.0,0.0,0.26153376025366537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996887377596478,0.0,0.0,0.0,0.0,0.0,0.10626869256616814,0.0,0.0,0.0,0.09656215648294067,0.0,0.0,0.0,0.0,0.0,0.0,0.1306722415289847,0.24787114682567324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001880176023036,0.0,0.17553630898317107,0.0,0.0,0.0,0.0,0.0,0.07755174646546037,0.07479733792422248,0.0,0.0,0.06806753697651874,0.0,0.0,0.0,0.0,0.07925356233290508,0.1269712108896204,0.11403048536654165,0.0,0.0,0.1008192188888762,0.0,0.0,0.0,0.09265665828125308,0.09363560177407464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659118892973806,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Graapefruit,2019/03/08,"Quesiton about working out with stiff muscles Hello all, I hope you're all doing well today. My shoulders are extremely stiff, and very weak. What should I do to fix them? I know I should stretch a lot, but should I be doing shoulder workouts too? If so, how hard should they be?",1.4415873015873009,4.100984111111114,2.0593121693121685,94.03833333333333,87.5185185185185,4.567195767195766,22.529100529100532,6.18269132825596,0.4490878306878301,218,8,43,2,7,67,43,54,0.091,0.841,0.068,-0.2856,0,0,0,0,0,0,9.0,0,0,2,1,5,3,0,0,1,0,10,5,2,1,2,17,12,5,0,6,2,0,1,0,0,4,3,0,0,0,1,3,0,2,1,1,0,0,0,1,1,0,0,1,8,2,4,6,3,3,0,0,0,0,3,2,0,3,1,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741793111057876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4148727385133283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22955831874815466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35511564882287605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959330406970941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446482306934729,0.0,0.0,0.0,0.0,0.3755646274816263,0.0,0.0,0.0,0.0,0.0,0.0,0.3040923267402144,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Logical_proof,2019/03/08,"Beginner seeking routine advice with home equipment **Current History of exercise and weight loss:** I recently Started Weight Training on my own at home. I started in July 2018 at 308lbs and now in March 2019 I am down to 246lbs. I am continuing to aim for my goal of 220lbs currently. Most of my weight loss has been done without training or exercise. For the first month I used an elliptical everyday for 20 to 30 minutes but that tapered off as I found my weight loss continued at the same pace simply through lowering calories. I have kept my diet restricted to 2,000, 1,800, and now 1,700 calories during this process. In December I purchased a set of click weight dumbbells (5-52.5lbs) and started working Frankomans Dumbbell Split. I completed the 10 week cycle without missing a day and I just started my 12th week today. I have not done any of the pullups recommended as I am still not capable yet, I did add a 60 sec plank to the end of the routine which I have gotten up to 90 seconds at this point. **Struggles:** I am still struggling with deadlifts currently (I am struggling to keep my back straight with my legs straightened, I can only bend to ~45 degrees off the floor). Very Inflexible Hamstrings (I am stretching everyday) **Goals:** I would like to progress my training into something a little more full body and add another lifting day in (4 vs 3). I recently purchased an older Gold’s Gym XR30 with the ‘power rack’ and some Olympic weights (300lbs). This machine has a pull up bar, left and right upper cables, a lower cable, and a leg attachment for the bench. I am at a bit of a loss on where to start with it and what routine I might be able to do. **Question:** I am looking for some direction on how best to utilize my home gym equipment for strength training and weight loss. **I would really like advice on a good routine that could utilize the equipment I currently have or could add to minimally.** Thank you for your time. TLDR; I have access to the following equipment and would like some training advice on where to progress for weight loss and strength training: • Bench and 5-52.5lbs dumbbells • Gold’s Gym XR-30 – Cables, leg Extension and rack • Barbell and ~300lbs of plates • Tricep Bar • 100lbs of 1” weights with barbell and 2 dumbbells • Elliptical • My own body weight My stats: • Weight: 246lbs. • Height: 6’3”/ 190.5cm • Sex: Male • Age: 37 • Goals: Weight Loss and Strength Training • Injuries • Smoking: No • Diet and Exercise history: Low Calorie has worked well for weight loss, I have seen strength increases with a dumbbell split over the last 12 weeks. • Lift numbers: unknown • Home Gym access only ",2.450670422535211,5.4128266126315845,2.6945233506300954,87.66008598962195,90.2421052631579,5.3707931801334325,29.21645663454411,6.964324142778635,2.0111704966641955,2071,107,357,32,71,631,235,475,0.102,0.78,0.117,0.9393,7,0,1,0,0,0,85.0,0,2,0,22,11,24,0,3,25,0,30,27,6,2,0,57,45,25,0,5,9,0,13,3,0,4,3,0,4,1,8,30,17,3,2,9,2,3,5,13,1,2,8,16,41,11,66,30,12,75,0,10,3,1,4,35,0,8,39,218,49,5,0.05253366722494725,0.0,0.0,0.0,0.0,0.15400587483120715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035724695169173336,0.055086130580183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04039514738622945,0.0,0.0,0.0,0.0,0.0,0.05513084268287651,0.0,0.0573531585091205,0.116706122838776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05508055059051215,0.0,0.0,0.08388771715142589,0.0,0.0,0.06775973871647112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752036174161153,0.0,0.0,0.0,0.0,0.0,0.0,0.04652923634276904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0446851105047038,0.0,0.057600454571515726,0.0,0.0,0.0,0.0,0.0,0.04406274762532617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21078220624012786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046694337205738116,0.0,0.0,0.0,0.04282195036349475,0.0,0.0,0.05707798315134097,0.0,0.0,0.07699588868424168,0.05265253564896958,0.0,0.0,0.04411504952677429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05572991909907684,0.0,0.0,0.041931871978532514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990844236456167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04966129590943616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058849730186488286,0.0,0.0,0.0,0.03365441242573048,0.0,0.10374131735159764,0.0,0.0,0.04486346477102388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04044298359253022,0.0,0.0,0.18591800025559488,0.0,0.08390690901269454,0.0,0.0,0.16475878579662506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048365942659946315,0.0,0.0,0.0,0.0,0.0,0.0,0.03063280382342764,0.0,0.04979577392877125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04537222134127684,0.0,0.043345777231289136,0.0,0.0,0.1264180171976829,0.8316341023592612,0.04723407587503094,0.0,0.0,0.0,0.0,0.10128116107312504,0.0,0.07649027082543705,0.0,0.0,0.1119552297961672,0.0,0.0,0.0 fitness,If_It_Fitz,2019/03/08,"Are 10 week challenges at gyms/workout places worth it? So, I’ve thought about doing one of these 10 week challenges before, but have always made excuses not to do it. Either its “I’m too busy” “Can’t spare the money” etc etc. The reason I started trying to get in shape/lose some weight was for a trip to Europe I’m taking in late June. This program goes from April 6-June 15 which is honestly perfect for me. I’ve been going to my gym for 4 months or so and have gained some strength, but haven’t lost the weight (250 to 245), which I think they could help me do. Has anyone done something similar? Did you think it was worth it? Or should I just go to a nutritionist?",2.314754901960786,4.156805279411767,2.9726470588235294,93.93607843137256,77.08823529411767,5.7098039215686285,20.892156862745093,6.42735559955562,0.08780098039215689,522,13,114,4,12,163,96,136,0.021,0.785,0.194,0.9745,0,0,1,0,0,0,18.0,0,1,1,6,5,6,0,0,5,0,17,2,0,2,1,18,29,7,0,2,7,0,2,0,0,1,0,0,0,0,9,1,2,0,4,1,3,3,3,1,0,1,8,2,8,5,15,19,5,14,0,1,0,0,4,4,0,4,7,70,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517101140263763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748681058609115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514627950630044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455727400200325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865831399180639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066841117895808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09525798319328012,0.0,0.20724051229925264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122209497020718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056720439967168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990307292409776,0.0,0.0,0.17252158374150472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14553113865443754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354904116051922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19049221068863664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18746183563506907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14036371798084554,0.0,0.0,0.12905151617082486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13708671082181584,0.0,0.0,0.0,0.0,0.0,0.0,0.2336547029764096,0.0,0.1447467415060819,0.0,0.0,0.0,0.0,0.0,0.12378761116791308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29250237144407315,0.4440487065897541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RaphaM02,2019/03/08,"Confused on how many calories I should eat on my first bulk. So I had a huge transformation in which I cut down from 260 pounds to 159 pounds at 16-17 years old. I’m 6 foot tall and from every calculator I used online along with my Fitbit I maintenance around 3,000 calories and bulking would require more. To cut down from 260 I didn’t eat that much and recently starting logging calories actively I eat about 1500-2000 calories a day. So a lot of you can imagine that for me eating at 3,000 calories+ would be really scary considering what I used to be eating a lot. Does anyone have any advice as to how much I should eat? Ps: Don’t worry about me not eating clean, all I eat are healthy staple foods ( turkey bacon, eggs, brown/jasmine rice, chicken breast). And I rarely ever cheat and when I do it’s a plain eel roll every two weeks maximum. ",4.396536926147704,5.627776592814372,4.887799401197603,84.8065893213573,70.49700598802394,7.482834331337327,26.491516966067863,7.793537801064563,1.4251001996007986,669,21,132,8,12,213,111,167,0.096,0.84,0.064,-0.624,0,0,0,0,0,0,21.0,0,1,0,2,9,4,3,1,5,0,13,12,2,4,2,24,17,11,0,4,1,0,0,0,0,4,0,0,1,0,5,8,10,1,1,0,0,0,3,4,0,2,2,0,17,0,22,9,6,19,0,0,0,1,1,10,0,3,9,82,22,2,0.0,0.0,0.0,0.0,0.0,0.10087066139057248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701968084069652,0.0,0.0,0.0,0.0,0.07217759635294067,0.0,0.0,0.09189248667968708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0665718402055187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09033323886195227,0.0,0.0,0.0,0.0,0.8450027953551635,0.0,0.0,0.0,0.0,0.0,0.0,0.09337327961916786,0.17394369486665012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08780346832600684,0.12482055747769685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755170790512601,0.0,0.0,0.0,0.10465434874909074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176508530632388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831768776052078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06612883132832223,0.0,0.10192262444131564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07306346593887589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008362117608382,0.0,0.0,0.17830719693531974,0.0,0.0,0.0,0.0,0.08280118547679619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048303993880462,0.0,0.14665671797326196,0.0,0.0,0.06647377005678484 fitness,dannyjerome0,2019/03/08,"Running 5/3/1 3 day template, but want to hit the 1000 lb. club ASAP. Is this program my best choice? I love 5/3/1 training. I'm also 35 years old, have a 3 year old at home, full-time job, and other hobbies, so I've found that 3 days at the gym per week is a nice balance. I could MAYBE do 4 days, but right now I'm fine with the 3 day template (doing OHP and Squat on the same day). My new year's resolution was to hit the 1000 lb. club and then go on a strict cut. I've never hit 1000 lbs, but I'm improving drastically so far. My current 1RM (estimated, but routinely close to this): &#x200B; Bench press: 275 lbs. - my bench press has ALWAYS been high for whatever reason (it was almost 1.5 times my bodyweight the very first time I ever attempted a bench press (180 lbs. @ 125 lbs. body weight back in high school) &#x200B; Dead lift: 345 lbs. - dead lift has skyrocketed, so I don't see any problem hitting 400 lbs. soon. Definitely set my TM too low for this run of 5/3/1 &#x200B; Squat: 245 lbs. - My squat has ALWAYS been terrible. I slipped a disc a few years ago which set me back tremendously. Last year I also only focused on running, so my squat went downhill fast. Still, this year my squat progress has been very slow, also switch to low bar vs. a lifetime of high bar, so that has made me kind of relearn the squat. &#x200B; I recently got the flu A, so I've been off of lifting this entire week to recover, and I just finished my 3rd cycle of 5/3/1 for the year. I know the other programs are good, but was hoping Fittit could offer some advice on getting to 1000 lbs. faster. Ideally, I still want to stick to the 3 days per week, but could maybe do 4 days if the sessions aren't too long. This sub has never steered me wrong before!",1.954499748617394,4.082016905982908,2.9256351600469266,92.47456636500755,79.37037037037038,5.7248533601474785,22.28934137757667,6.794906146795322,0.4731453996983408,1358,42,290,14,34,431,181,351,0.073,0.787,0.14,0.9753,2,0,0,0,0,0,85.0,0,0,0,5,19,14,1,0,20,0,25,6,1,2,3,33,44,21,2,9,9,0,4,0,0,0,1,0,1,0,12,6,3,0,3,5,0,5,4,6,0,1,11,5,23,8,25,26,4,65,0,2,1,1,2,16,0,4,42,143,35,5,0.0,0.0,0.0,0.0,0.0,0.07147866351187347,0.06484063944419545,0.0,0.07324642259294635,0.0,0.0,0.17548753087812527,0.1217287730171193,0.31702013636896864,0.35552774693983424,0.04974265042538787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249146764163856,0.0,0.0,0.0,0.062242937340319715,0.0,0.07676354472011683,0.0,0.0,0.08125012464600329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520642385415838,0.0,0.0,0.330217554824405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06616589147815732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062219028616745574,0.0,0.08020220361646943,0.0,0.0,0.03821642837928178,0.0,0.04157127796575458,0.06135245777548245,0.0585025521835026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23185231345841684,0.07337267365924251,0.07265174160317038,0.0,0.0,0.0,0.0,0.0,0.0,0.07258737647517913,0.0,0.0,0.07617162320074022,0.040199825412277256,0.059624786086423034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06473303018581608,0.0,0.0,0.0,0.0,0.0660182650424665,0.0692137134119231,0.0,0.0,0.14697252431658073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283136461473005,0.07064608704318212,0.0,0.0,0.0,0.0,0.0,0.15351150570609934,0.0,0.0,0.055631793298092716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06999205652283848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520757395062817,0.07222410239265811,0.0,0.0,0.06246736702465708,0.0,0.0,0.0,0.07402894015195527,0.05828890202169632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683100509405613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530552016875363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070831306033197,0.08628830744839631,0.0,0.1760229781431757,0.08907366618222279,0.0,0.06780825007448561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799750544802987,0.35552774693983424,0.3297310956155836 fitness,peatymasta,2019/03/08,"Looking for well-balanced electrolyte tablets Hello all! I'm looking for an electrolyte supplement, preferably in tablet form, to stay hydrated and prevent cramps during workouts. Most tablets I've found have a decent amount of sodium, but are pretty lacking in Potassium/Magnesium. Any suggestions on something that hits all of the electrolyte daily values? Are magnesium/potassium less important as than sodium when it comes to a good electrolyte profile? Thanks!",7.699729729729729,11.591687824324325,5.717500000000005,70.54625000000004,69.40540540540543,8.024324324324324,40.33108108108108,8.841846274778883,4.8061945945945945,385,23,45,8,8,111,58,74,0.0,0.76,0.24,0.9601,0,0,1,0,0,0,12.0,0,0,0,0,1,2,0,0,4,0,3,1,0,0,2,10,10,4,0,2,1,0,0,0,0,0,1,0,0,0,2,2,0,1,2,1,0,1,0,0,0,0,1,2,0,2,11,8,7,6,0,0,2,0,2,3,0,1,1,29,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21137135800591988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267747834350777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408030844457814,0.0,0.0,0.0,0.0,0.0,0.2607048922022427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5220286909554318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162203188384236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23928793019179345,0.0,0.0,0.0,0.3312976222068951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861654923256233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794686060883462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cavenge,2019/03/08,"I have gotten too heavy to do most exercise without hurting myself due to medication I have a pretty inactive lifestyle and I have gained 15 pounds in the past few months. My anti depressants have been responsible for this and I have developed a few bad eating habits. I weigh 190 and I am 5’6. That is a problem. So far I am a couple of days in trying to be committed to not eat sugar and eat minimal carbs. It is really hard because I eat slightly obsessively because I am trying to cope with my problems but it is catching up to me. And the depression is making it hard to even get out of bed in the morning. Most of the time I have little or no motivation to eat healthy or exercise. I have a rowing machine at home but I do not use it enough. I exercise for two days and I sort of quit. Will I be able to lose a couple pounds through diet alone so I can be more active? I am really sick of living like this.",1.2286363636363653,3.485121208556152,3.7056978609625695,85.14795855614975,82.90374331550801,6.948556149732621,23.253743315508018,8.07648339933343,1.5082130481283422,714,26,145,15,20,248,105,187,0.16399999999999998,0.722,0.114,-0.8341,0,1,0,0,0,1,12.0,0,0,0,4,4,9,0,1,10,0,23,13,0,4,1,25,27,12,0,2,7,0,2,1,0,1,5,0,2,0,7,8,8,0,1,3,0,1,4,8,0,1,2,3,21,1,25,21,6,15,0,4,0,0,0,8,0,5,7,110,28,1,0.12340396818253355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780929434755212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10303715884522097,0.15045182721970113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27308828722597145,0.0,0.15917070104432607,0.0,0.21257531394002044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6313653364258115,0.0,0.0,0.0,0.12750928709258472,0.0,0.08150715713402082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06447348006441746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22109143296392655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237842418316299,0.0,0.0,0.0,0.1321065002409796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06028894547878255,0.12368319550456965,0.10896796477068084,0.0,0.0,0.13805747488367814,0.0,0.0,0.0,0.0,0.08237310700935839,0.0,0.0,0.0,0.0,0.12431651518799446,0.0,0.0,0.0,0.0,0.09849987006076732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11780305108028255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554620016902315,0.0,0.2361618629614919,0.0,0.0,0.0,0.13125531025681708,0.0,0.0,0.15811148391386168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07195784623565941,0.0,0.0,0.0,0.0,0.16756638789344672,0.0,0.12054774561644307,0.0,0.0,0.10658140682992112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895702164708835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Armchairprivate,2019/03/08,"My current diet and workout So when I started back on January 4th I weighed 211, and I’m a 5’10 male. Now after 2 months I weigh about 201, I started by going to the gym 3 days a week. My daily calorie intake was about 3,000, probably 4,000 on a weekend if I was doing nothing. Since I started my diet and exercise I’ve cut down to 1,500-2,000 calories a day, probably 1,700 on average. Now I’m going to the gym 5 days a week, running about 12 miles throughout the week along with weights, and one day dedicated to legs. I’m drinking probably a gallon of water a day and getting about 65g of protein in a day. Any suggestions to improve?",4.810384615384617,4.993251846153849,6.359807692307693,78.40894230769231,69.0,8.961538461538463,35.480769230769226,8.841846274778883,3.0870769230769226,500,25,97,8,8,172,79,130,0.019,0.929,0.053,0.5859,1,0,1,0,0,0,19.0,0,0,0,0,9,1,1,0,11,0,3,9,1,0,0,8,12,8,0,1,1,0,1,0,0,0,1,0,0,1,0,7,7,0,0,6,0,3,0,1,0,1,2,1,9,0,20,10,0,29,0,0,0,0,2,6,0,1,20,55,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310978300907632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658979487130375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5867111186859751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853417586853804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07921748446999695,0.0,0.1723432673491494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102513962391083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548768926174874,0.0,0.0,0.0,0.10274460912696373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4904302042788008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542526028935866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219615659093565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648718137401644,0.18463765628347653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChrisPanov,2019/03/08,"Pain in the lower back of my head while doing certain exercises I'm 16 years old, and very new to the whole workout lifestyle, started going this Monday. Anyways, after or while doing certain exercises a pain occurs in the lower back of my head, and it doesn't actually stop immediately. It's not a horrible pain, I go through it and still do my exercises, after all, no pain no gain, but it's pretty uncomfortable, and I was wondering if it was something serious and if someone has had such experiences as well.",8.081134020618556,7.405822886597939,9.371876288659797,62.42441237113404,62.4020618556701,11.883711340206185,38.98762886597938,11.20814326018867,4.5779583505154635,408,19,69,10,5,143,64,97,0.185,0.67,0.145,-0.3029,2,0,1,0,0,0,12.0,0,0,0,1,6,8,0,0,5,0,8,9,2,0,3,15,13,12,0,2,5,0,0,0,0,0,7,0,0,0,6,5,0,1,1,4,0,2,4,5,1,0,3,0,5,3,9,10,2,17,0,0,0,0,0,2,0,4,13,55,11,0,0.0,0.0,0.15739846035142352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480483423870684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777526226995675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833327772585772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33106579546114634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577754610703934,0.0,0.0,0.0,0.0,0.0,0.1692496121085645,0.0,0.0,0.0,0.6865074455036577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409271578293996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666282636081706,0.12417104145452795,0.0,0.0,0.11416384087520337,0.0,0.12880860104570702,0.1348479638759699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308341332312687,0.0,0.0,0.0,0.0,0.14502155559631025,0.0,0.0,0.18007759883731306,0.0,0.0,0.17491511054340125,0.0,0.0,0.0,0.0,0.0,0.0,0.10386724486197296 fitness,rcchrd,2019/03/08,How important is watching my protein? If I'm taking bcaa supps should I worry as much about my protein intake? I'm lifting and I know I'll gain size again as I used to be in better shape but I want to avoid gaining fat. What to do with diet has always been my week point. ,0.7004022988505731,2.731688810344828,2.8282758620689665,92.00264367816094,83.3103448275862,4.55632183908046,20.011494252873558,5.46131890053228,-0.12045747126436801,213,6,45,1,6,72,45,58,0.079,0.736,0.185,0.6497,0,1,0,0,0,0,4.0,0,0,0,3,3,2,0,1,0,0,6,2,1,2,0,10,12,6,0,3,2,0,0,0,0,1,1,0,0,0,1,2,2,1,1,0,0,0,0,1,0,0,1,1,7,1,8,9,1,5,0,0,1,0,0,3,0,1,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252563184123603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457152491468677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148259099363157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28735312394942875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695225374992592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29390472185270106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376081524852221,0.0,0.0,0.2305602570951093,0.0,0.3135527419293984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969732918242712,0.0,0.0,0.0,0.0,0.0 fitness,DmitriK09,2019/03/08,Hello I’m a teen that has struggled with my weight my entire life. But I tried to keep my confidence up but it came to a point were I needed to change. And that is when I tipped the scale at 200 pounds. It destroyed my and that is when my self confidence was obliterated. So some how I got motivated by the one thing that will motivate a teenage boy. A girl. Ever since I met her I’ve been in the gym ever day and started dieting hard. I meant HARD. No sugar No carbs. And I know it might not be that hard but compared to the way I used to eat (ice cream pizza) it was a big change. At this point I’ve lost 10 pounds but the road is far from over. ,0.44284686536485296,2.3274242661870517,2.2044450154162405,96.94167266187051,83.31654676258992,5.6980472764645445,17.84224049331963,6.868970318607317,-0.2233601233299076,499,11,122,6,14,164,86,139,0.166,0.74,0.094,-0.8224,0,0,0,0,0,0,13.0,0,0,0,3,6,3,1,1,10,0,11,6,0,4,2,23,22,12,0,1,5,0,4,0,0,2,1,0,0,3,11,6,5,1,4,1,0,1,3,3,0,1,9,6,14,0,13,10,1,18,0,1,1,0,6,10,0,2,6,78,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961448965247752,0.0,0.0,0.3628385022343089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11060025860238948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548247013584056,0.0,0.0,0.0,0.0,0.0,0.0,0.31025457131879275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13716042996820954,0.0,0.0,0.0,0.0,0.0,0.4608782175390464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243287143804882,0.0,0.0,0.0942493127633118,0.0,0.0,0.0,0.0,0.0,0.1211321775257689,0.0,0.0,0.0,0.0,0.0,0.0,0.18720734044010254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192937520137906,0.0,0.0,0.0,0.0,0.0,0.12716156613453847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620963002944963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32423691555813444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890696332745848,0.0,0.0,0.14186265555365907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138523138731952,0.0,0.0,0.0,0.0,0.17928408679742944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139338338861346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164340278235154,0.0,0.0,0.0,0.0,0.14811684663389196,0.0,0.0,0.0,0.1361249590653943,0.0,0.20883503191581584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HandwrittenHysteria,2019/03/08,"Been following Wendler 531 but hate the constant eating I enjoy weight training, but I hate the amount of eating I need to do to get stronger. I hate feeling full and bloated constantly and thinking about food and calorie intake all the time, to the point I'm on the verge of just stopping weightlifting. Have you got any tips or ways I can condense my 3300 caloric intake? Should I just not focus on it and enjoy the exercise?",5.206666666666667,6.833583185185188,4.6799382716049385,85.55472222222225,69.0,6.881481481481483,32.01851851851852,7.1686216300943375,1.9977555555555544,342,15,62,3,6,103,56,81,0.179,0.679,0.142,-0.6868,0,0,0,0,0,0,6.0,0,1,0,0,3,5,3,0,6,0,5,5,0,0,1,16,15,7,0,2,6,0,3,0,0,1,1,0,0,0,1,4,4,1,2,2,0,1,1,3,0,0,2,3,8,2,8,12,3,11,0,0,0,0,1,5,0,1,4,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340613185047103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260745699643531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034449409320966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967943025674808,0.0,0.0,0.0,0.0,0.0,0.23838132946073715,0.0,0.0,0.0,0.10299702032870506,0.0,0.0,0.0,0.15767011235911282,0.0,0.0,0.0,0.0,0.0,0.0,0.5839020129639939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617611234406627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18636012922557976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481707841171753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12631874718326228,0.0,0.0,0.11495336910833792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564798068633564,0.0,0.2400622610640494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stinkymicrowave,2019/03/08,"Can you cut and gain muscle at the same time? I have a reasonable amount of fat in my body, never been to the gym. I'm currently on a caloric deficit. I've seen a few videos about body re composition and it seemed to good to be true. Is it possible for a newbie to do this. If so should i still cut or reduce the amount of deficit. Have any of you fellow redittors done this?",1.5623508137432192,3.2362299367088596,3.0013019891500896,93.64582278481014,78.74683544303798,7.0459312839059685,21.4122965641953,7.957251820313856,0.6939967450271247,291,8,69,5,7,95,57,79,0.12,0.7709999999999999,0.11,0.2168,1,0,0,0,0,0,8.0,0,2,0,1,3,4,2,0,7,0,9,3,3,1,2,10,12,5,0,2,2,0,0,0,1,1,1,0,0,0,4,2,1,0,2,2,0,0,1,2,0,0,3,1,5,2,12,7,4,7,0,0,1,0,3,3,0,3,4,46,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19731540150737284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6445937572666129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969293824173864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24336831141701395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22378548208819776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271062515652659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983277433662788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26414628370893145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317182184855789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919175816878146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dad-The-Smurf,2019/03/08,Anybody here ever used Ghost Legend pre workout or any other variation? I’ve heard good things and read positive reviews about it but I just want to know if anyone here has noticed if it makes a huge difference for performance/workout routine compared to other brands?,8.157500000000002,9.299308083333337,7.366666666666667,70.74500000000002,61.91666666666666,9.733333333333334,38.91666666666667,9.725611199111238,4.2049916666666665,220,11,32,4,3,68,41,48,0.033,0.785,0.181,0.7476,0,0,0,0,0,0,3.0,0,0,0,0,5,1,0,0,1,0,1,0,0,2,1,11,6,5,1,3,5,0,0,0,0,0,0,1,0,0,5,1,0,0,1,2,0,0,0,0,0,0,1,1,1,1,4,5,0,2,0,0,0,0,1,1,0,3,1,21,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382902738756233,0.0,0.0,0.0,0.0,0.24501426194356504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661030360184292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169651851423623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29390661416788244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925757338084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23390086377043345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989431997639099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505040284009384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327963040041136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026410442009221,0.0,0.0,0.20668042653842975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JumboKraken,2019/03/08,"Quads have uneven growth So I noticed this last night, but my quads are developing very differently. My left quad is more muscular than my right quad. My right guard is longer and goes down closer to my knee than my left quad. Is this a normal problem or is there a problem in my workout? The only reasoning I can think of is martial arts training, I end up putting more weight on my left as I burst and throw kicks mainly with my right side. Would doing sets of pistol squats everyday on my right side help fix this? Add more reps to my lunges and Bulgarian squats on my right side? I’m going to pay attention to my squat on Sunday and see if I lift more with my left, but am unsure if this is a normal problem",4.959199689199687,5.363049426573428,5.294778554778556,85.40148407148408,68.72027972027972,8.313597513597513,26.378399378399376,8.167268648758528,1.3909928515928516,560,15,118,7,9,178,82,143,0.104,0.86,0.036000000000000004,-0.8732,1,0,0,1,0,0,10.0,0,0,0,0,2,3,0,0,4,0,12,4,3,1,0,22,16,11,0,8,5,0,1,0,0,1,0,0,0,0,4,7,1,1,3,2,1,4,0,3,0,0,0,2,19,0,18,15,5,30,0,0,1,0,1,20,0,3,5,73,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371611537450526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335590023881695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727362975963707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578502577301128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432410060798786,0.0,0.0,0.5562202754648721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010438183301013,0.2507944342290526,0.0,0.14571071441434302,0.0,0.0,0.0,0.09733765405247398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36739041726027705,0.0,0.12865934194765832,0.0,0.0,0.0,0.0,0.0,0.13158894188627698,0.0,0.0,0.0,0.5464884916107362,0.0,0.0,0.0,0.0,0.1019867353490642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08200702566273775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560026309925856,0.0,0.0,0.0,0.15585012076768706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091621281222244,0.0,0.0,0.0 fitness,Sigdavtilmig,2019/03/08,"Im in between bulking and cutting? Hi, Im 25 years old has gained a lot of fat the last 2-3 years. Because of anxiety i haven't been able to be persistent in the gym and I finally feel myself again. I just don't know if i should cut off some of the fat that i've gained or i should bulk to gain mucles? &#x200B; I weight 73 Kg and im 181cm. So im not overweight but if i bulk i feel like i would be sad to see more fat on my body or and cutting would make me even more skinnier than i am. Please help since, what do you think would be the best idea for me?",-0.2740104166666661,1.1780129531250019,1.8450000000000024,100.83333333333336,83.53125,5.204166666666667,19.260416666666664,5.985473137389443,-0.4612989583333333,430,11,115,3,12,144,82,128,0.078,0.7390000000000001,0.183,0.9385,0,0,0,0,0,0,14.0,0,1,0,5,4,6,3,0,5,0,14,6,4,1,0,24,20,10,0,7,7,0,3,1,0,5,4,0,0,0,2,4,5,0,5,1,0,0,3,4,0,0,1,4,15,2,13,11,5,10,0,1,1,0,3,4,0,6,7,68,17,0,0.14732534841812964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962695345916306,0.17901642389098768,0.0,0.0,0.1127034882926578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980816497124591,0.0,0.0,0.0,0.1546088639131366,0.0,0.0,0.16364524997016305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730700317172188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898424558326176,0.10524925834690832,0.0,0.1613877179859217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09874907555960996,0.0,0.0,0.0,0.0,0.0,0.0,0.16631238586102606,0.6365466297931898,0.0,0.0,0.0,0.0,0.0,0.08096615859988866,0.1200898222130932,0.0,0.0,0.0,0.0,0.0,0.0719757235463067,0.0,0.0,0.0,0.0,0.0,0.0,0.12525074282077822,0.0,0.0,0.09834081406918052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459317037371748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171899159129796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739922841208893,0.0,0.0,0.0,0.0,0.12186905062961999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944001345294962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17940258469333595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139671016364813,0.0,0.17901642389098768,0.18974538825998385 fitness,thesacrednipple,2019/03/08,"Jacked and Tan 2.0 or RP Male Physique Template? Intermediate and only care about aesthetics, but it’d be cool to be stronger, too. Not even at 1/2/3/4 yet. What should I do?",1.4236363636363656,4.126565303030308,1.6446060606060615,95.02690909090909,92.93939393939394,5.064242424242424,24.78181818181818,6.742157984588678,0.8857927272727273,137,6,29,2,5,41,31,33,0.0,0.7609999999999999,0.239,0.8321,0,0,0,0,0,0,10.0,0,0,0,0,4,2,0,0,0,1,5,0,0,0,0,6,6,4,0,1,3,0,0,0,0,1,0,0,0,1,2,2,0,0,0,0,0,0,1,0,0,0,0,1,1,2,3,2,0,2,0,0,0,0,1,1,0,1,1,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7113691479848919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4608356057662392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306453427227193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SingleArmLatPulldown,2019/03/08,"Help with a fitness plan for my older mom My mom is 60 yr old and around 260lbs. She has been trying to lose weight for as long as I can remember, but always failing. She now is losing weight doing intermittent fasting and CICO, but her dr is telling her she needs to eat 900 to lose weight. She walks a lot to be able to eat more( sometimes 5 mile per day), but I want to help her develop a workout plan that’s a little more impactful. Any ideas? ",2.906319875776397,4.125254010869565,4.029192546583853,89.58413043478262,74.1086956521739,6.9962732919254655,24.01242236024845,7.447530270364453,0.8722683229813671,347,10,76,4,7,113,62,92,0.136,0.778,0.086,-0.7814,0,0,0,0,0,0,10.0,0,0,0,6,2,4,0,0,4,0,8,6,0,0,0,12,10,7,0,2,3,2,3,0,0,0,1,0,0,0,1,4,5,0,2,1,0,1,0,4,0,0,1,3,11,0,12,8,3,11,0,4,0,0,12,4,0,1,6,45,12,1,0.14327404686397865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192154844354236,0.0,0.0,0.09743126494391867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12754427757082668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923999074610994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932102366937232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920671470512684,0.0,0.0,0.0,0.0,0.0,0.0,0.1617389595325096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359823440034647,0.0,0.12679302290329758,0.0,0.4808610310767862,0.0,0.12180647111535366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356016641424719,0.0,0.0,0.0,0.10623589033078426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503420108949112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230156549064345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417016958563671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522783201835969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727367306520443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450674494292848,0.0,0.0,0.5234075724821199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TuorAtVinyamar,2019/03/08,What exercise or lift do you hate but keep doing anyway. For me it's Kroc rows. 3x25 of heavy dumbbell rows is a killer and dread it every week but I still do it for its benefits.,0.6726315789473674,2.747354421052634,2.399210526315791,94.78197368421051,83.73684210526315,5.905263157894738,17.394736842105264,7.1686216300943375,0.0020842105263154664,140,3,32,2,4,46,32,38,0.303,0.626,0.071,-0.9022,0,0,0,0,0,0,3.0,0,1,0,0,2,3,1,1,1,0,4,1,0,0,0,5,6,4,0,0,3,0,0,0,0,0,1,0,0,0,5,1,0,1,0,1,0,0,0,2,0,0,0,0,3,1,3,6,0,2,0,0,0,0,1,0,0,1,2,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347475301717797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094376357512092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4586395243900148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120737882311072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138995772043281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sugarandspice24,2019/03/08,"Can you actually build a butt/ glutes or is it really dependent on genetics? And if you can what are the best exercises to do so? Maybe this seems like a dumb question but I honestly don’t know the answer, because social media has skewed my perception so much. I carry my fat on my frontside more (my breasts/ stomach/ thighs), so my backside is relatively thin (including my booty and back ). I wanted to know if I ever could build a booty and if so what exercises you recommend. Thanks for the advice <3 <3",4.297963917525774,6.308901309278351,5.68307989690722,75.91369201030929,71.98969072164948,9.386082474226805,28.619845360824733,9.827888789773867,3.02508350515464,405,16,73,11,8,136,65,97,0.021,0.8240000000000001,0.155,0.9282,0,0,0,0,0,0,18.0,0,3,0,1,6,5,1,0,6,0,9,7,5,1,1,18,14,12,0,5,5,0,1,1,0,0,3,0,0,0,4,3,1,0,6,2,0,0,1,1,0,0,0,1,13,4,5,13,3,5,0,0,0,2,5,3,2,7,3,54,17,0,0.0,0.0,0.2690822496347539,0.0,0.0,0.26944972202033024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21202687065255146,0.0,0.1680884107489282,0.0,0.0,0.0,0.2893718876360191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22015577742224715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24942241768489865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30307874407317703,0.0,0.0,0.0,0.0,0.0,0.0,0.134712528502018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770176712603936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027004655488588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088916599532377,0.0,0.0,0.0,0.1766459639830523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25102313992645564,0.0,0.0,0.0,0.0,0.0,0.0,0.28108198129011763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538641428956639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626384665943916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PinguTheDon,2019/03/08,"Getting back to gym is 5 days PPL. Is legs once a day ok? Is PPL (Push, Pull,Rest, Legs, Rest,Push,Pull) ok if I’m constantly walking to college and skateboarding the odd day a week? Used to skate 24/7 for years when I was younger so have somewhat aesthetic legs(big calves)",1.6483333333333334,4.104466055555555,1.905185185185185,97.43333333333337,82.8888888888889,5.822222222222222,25.66666666666667,7.1686216300943375,1.0203555555555557,213,9,47,3,6,64,41,54,0.046,0.8590000000000001,0.095,0.3527,0,0,0,0,0,0,14.0,0,0,0,0,4,2,0,0,3,2,5,2,2,1,0,4,8,4,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,2,0,0,0,0,1,0,1,2,4,7,1,10,0,0,0,0,0,0,0,2,8,19,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604923805291494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660888414226495,0.0,0.0,0.0,0.0,0.6554337631270974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699277309732586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607778325078153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925875683551478,0.0,0.0,0.0,0.0,0.27173998505923996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21815607081041274 fitness,housmed,2019/03/08,"Anyone who can break it down for me is my new idol Age 20, 175 cm, 75 kgs. I am starting my fitness journey and need a little bit of guidance. &#x200B; My main goal is to build muscle and eat healthy but the problem is that I'm still new and there are like a BILLION contradicting programs and blog posts and tips. &#x200B; The main questions I need answers to are: 1) What are the main food I should focus on eating? How much protein/carbs should I consume? What are the time intervals that I should eat in? (like 1 hour before training, within 1 hour after training etc) &#x200B; 2) What are some good workout programs to start with? &#x200B; 3) How to avoid injury? (I've injured myself like twice before when I wanted to start out) &#x200B; 4) What are some additional tips that can help me in the gym? &#x200B; Any help would be appreciated.",4.038862433862433,6.2142404876543225,4.07347442680776,86.46777777777778,73.1358024691358,5.616225749559083,28.23809523809524,6.18269132825596,1.1962243386243379,677,27,124,4,14,208,100,162,0.093,0.7609999999999999,0.147,0.8661,0,1,0,0,0,0,47.0,0,0,0,1,5,6,0,1,7,0,17,5,0,2,0,24,24,9,0,8,1,0,0,3,0,4,1,0,0,0,9,8,4,1,2,3,0,1,0,2,0,2,0,0,12,4,15,19,8,23,0,0,0,0,4,8,0,3,15,80,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4701871295460075,0.5272995359923857,0.049183740161124916,0.0,0.0,0.0,0.0,0.0505715890086728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308714677772795,0.0,0.0,0.0,0.07896058544864742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22202076667731088,0.0,0.0,0.0,0.0,0.08066191970459277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745613946090246,0.0,0.0,0.0,0.0,0.0,0.0,0.06066309928542951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096956358510747,0.0,0.0,0.0,0.14245186561002005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10600358560339453,0.07248903370399873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053167477914113734,0.10725670920566628,0.0,0.1397046099802789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06926772373732566,0.0,0.0,0.06920562318096891,0.0,0.0,0.08102098070642619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535768337148064,0.0,0.05775914379480224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04217351209082527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04265938441349239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05137787652582634,0.0,0.5272995359923857,0.0 fitness,benn8002,2019/03/08,"In loving memory I felt the need to share this. I lost my partner 2 weeks ago today. I met her at the gym when she first started over a year ago. She had many goals in the gym and in the kitchen and when we would have moved in (a month from now) I was going to help her keep a daily habit of it. With her passing, I found this resolution fitting. I have never been six pack lean. Muscular, sure. Never there though. I had resolved already to get to that point for the move day as a surprise for her (we didnt see eachother often). Now I am still chasing that dream hoping shes watching from somewhere. But the addition now is the resolve of never ending another set before absolute failure. My best friend (also female, for context of goals) has adopted her goal of body weight bench press and strict pullups. The point of me sharing this is to help motivate you. You dont know who is watching you and your habits, and you never know when your last set will be. Dont leave your dreams in bed when you cant leave it or at the gym when you arent particularly motivated. It's not about the physical goal, it's the mental growth and the people in your life who are watching you. If you cant do it for you fine, do it for your family who have lost hope, your friends who want to do this with you but are discouraged. My friends, be strong, be humble, be phenomenal ",3.675547445255475,4.829327978102191,4.395335766423361,87.951397810219,72.13868613138686,7.3778102189781025,25.74379562043796,7.7348632917899725,1.198632700729927,1062,33,226,13,20,340,147,274,0.045,0.795,0.16,0.969,1,0,0,0,0,0,33.0,2,16,0,13,14,18,0,0,16,0,30,6,2,2,5,37,47,18,0,6,5,0,3,0,4,2,1,0,2,1,16,11,2,2,8,5,0,5,11,3,0,2,10,7,38,15,31,31,1,43,0,3,4,1,40,12,0,5,24,161,54,6,0.0,0.0,0.0,0.0,0.0,0.0,0.2064146836710629,0.0,0.0,0.0,0.12848236921737174,0.09310828179395964,0.0,0.0,0.0,0.0,0.12208602704773673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990725595243187,0.0,0.12218512137368245,0.0,0.0,0.12932644496414328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07508711545499869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27290799581766484,0.0,0.0,0.0,0.0,0.0,0.1031215942529352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097589612420796,0.0,0.0,0.0,0.11179016160968996,0.0,0.0,0.09903450382610354,0.0,0.12765846104481712,0.26985842208823885,0.0,0.06082938140775425,0.0,0.06616932115921033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607989706940345,0.0,0.0,0.23128066579412326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10348750320696323,0.0,0.0,0.1279727392764013,0.09490522814458124,0.0,0.2465631391412249,0.0,0.0,0.08223729233664108,0.0,0.0,0.0,0.0,0.0,0.0,0.254192157654603,0.0,0.10508177750915916,0.0,0.0,0.11804079837857992,0.0,0.0,0.0,0.0,0.1173331138401965,0.0,0.0,0.0,0.09293256946195816,0.2474913422058751,0.0,0.08633067696621331,0.3591890924389826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08071725438574216,0.0,0.0,0.0,0.22012620061595686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09277889125921554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240909197579831,0.0,0.09298040228388267,0.0,0.0,0.0,0.0,0.0,0.0,0.10973301656246112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11439096593011812,0.0,0.0,0.0,0.11036114061200693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06867287953645639,0.0,0.0933923736299474,0.14177923587759514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0827078677764763,0.0,0.0,0.07497650104869813 fitness,diplomaticdingus,2019/03/08,Is 20-30 minutes on the tredmill a good start for me?? I'm 375 pounds and wear a size 48 pants. I'm trying to be healthier by eating healthier and I've been hitting the tredmill every morning for 20-30 minutes going about 3-4 mph and not stepping off to rest. This is a lot more exercise than I've been getting in my office chair. I try for atleast 30 but some mornings I get fatigued faster than others. My heart rate is picking up a lot and I'm sweating so I think its doing something for me but let me know what you all think. any feedback is appreciated (first post here) ,2.4496638655462206,4.095832159663868,3.924949579831935,88.11784453781515,76.14285714285714,6.104537815126051,27.866386554621855,6.742157984588678,1.2529152941176465,453,19,94,4,10,150,81,119,0.028,0.911,0.061,0.5661,0,0,1,0,0,0,12.0,0,1,0,1,3,2,0,0,6,0,9,6,3,1,1,15,20,7,0,0,3,0,0,0,0,0,2,0,0,0,4,4,1,0,3,1,0,2,1,1,0,1,2,0,9,1,14,15,6,10,0,1,0,0,1,4,0,3,3,58,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894934580365506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542185904127039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093234302335829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113249714569485,0.0,0.0,0.0,0.0,0.25960179115572524,0.0,0.14119553655611972,0.20838169088239344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944054303593165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653744114445088,0.0,0.0,0.0,0.0,0.2540491779928022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224336740662481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379391354214128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126309092210084,0.0,0.0,0.1758488035660592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183837058651578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337352151544876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,claudekennilol,2019/03/08,"I know my BMI and weight..how do I know how many calories I should eat? Question from my wife. I can just show my data to someone at the gym and they'll take a couple mins and figure it out for me. I don't really know where the numbers come from. How can I figure that out for my wife? Every result I can find online is just a generic calculator for ""how old are you and how much do you work out?"" This isn't helpful when I have real data for what they're estimating.. BMI (and PBF) come from one of those scales with the contact points for feet and hands - punch in age and height and then it measures the electrical resistances to give you those values. Obviously not the most accurate, but better than just generic calculators/charts. So the question is, if I know my weight and BMI, what should my calorie goal be?",2.85578439964943,4.708416055214727,3.7912050832602975,88.61872699386505,75.56441717791411,6.620333041191938,22.685801928133216,7.447530270364453,0.7854893952673092,639,18,133,8,14,205,95,163,0.011,0.943,0.047,0.7499,0,0,0,0,0,0,22.0,0,3,1,3,10,1,0,0,8,0,15,4,2,5,1,40,23,18,0,3,6,2,2,0,0,3,0,0,0,0,8,15,2,0,9,2,0,2,3,0,0,1,0,2,20,1,18,19,2,15,0,0,0,0,11,8,0,4,5,94,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15570996026297754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30331863816453364,0.0,0.0,0.0,0.0,0.1948060374504505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18015240510247105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483373790235397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609148212106574,0.0,0.0,0.0,0.0,0.0,0.0,0.16889192446153192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800869871606595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870298921692189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17849628649956886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12942369080340987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18474440153296293,0.0,0.11930219770480555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643274999374036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944529538330401,0.0,0.0,0.200393791810779,0.11278796307797405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14917429796906911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13237452693717894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287850887916304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128173116388859,0.0,0.0,0.0,0.0,0.0,0.0 fitness,n3cw4rr10r,2019/03/08,"Rowing machine question Hey everyone, I am looking into buying a rower. I am seeing two kinds of rowing machines. I am wondering which one to get and why one is better than the other. Any help is appreciated. Also input on a decent one under 300. &#x200B; [https://www.amazon.com/Sunny-Health-Fitness-Magnetic-SF-RW5515/dp/B017HSNIEW/ref=olp\_product\_details?\_encoding=UTF8&me=](https://www.amazon.com/Sunny-Health-Fitness-Magnetic-SF-RW5515/dp/B017HSNIEW/ref=olp_product_details?_encoding=UTF8&me=) &#x200B; [https://www.amazon.com/Sunny-Health-Fitness-SF-RW5639-Capacity/dp/B06WW5XXJL/ref=zg\_bs\_3407791\_10?\_encoding=UTF8&psc=1&refRID=64REMZC044F81KGJRPJ5](https://www.amazon.com/Sunny-Health-Fitness-SF-RW5639-Capacity/dp/B06WW5XXJL/ref=zg_bs_3407791_10?_encoding=UTF8&psc=1&refRID=64REMZC044F81KGJRPJ5) ",54.155798319327744,69.95003852941176,27.741624649859947,-90.85411764705879,-22.56862745098039,6.835854341736696,28.85434173669468,7.957251820313856,3.242387114845939,779,11,28,5,7,175,41,51,0.0,0.813,0.187,0.8708,1,0,0,0,0,0,115.0,0,0,0,1,1,2,0,0,3,0,5,0,0,0,0,4,9,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,1,0,0,0,0,4,0,2,3,2,6,9,0,3,0,0,2,0,3,3,0,2,0,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07321609217255277,0.0,0.7935940089463851,0.2224974517527812,0.06226019239477905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097250586290268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748423819527153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04783344198967309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38927256421496936,0.0,0.0,0.06136704442363231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533991202608344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768827125895874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861190745947368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256198146522584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07295707452892405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943543285035638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08261368638062776,0.0,0.0,0.0,0.09928693840580936,0.0,0.0,0.0,0.0,0.0,0.2224974517527812,0.0 fitness,Arousha,2019/03/08,"Need some diet advice (19 yr old female) I've undergone a lifestyle change as I'm trying to lose some weight and gain strength. I'm a 19 yr old female and I have PCOS. I go to the gym 6 days a week and do strength training along with 30 minutes of cardio. I'm counting my calories too (currently consume around 1600 cals per day, my BMR is around 1250). I'm 5'6"" and 62 kg with most of my fat around the abdominal area. I don't look overweight (some people even call me skinny) but my fat percentage is 35%. I might be what people call skinny fat. Anyway, my diet consists of everything unprocessed and natural. I eat a two egg white omlette, 2 tbsp flax seeds, one bowl of steamed chickpeas and one cup spearmint tea for breakfast. I eat walnuts and almonds as morning snacks, and fruits (usually oranges and kiwis) as evening snacks. I eat brown-long-grain rice for lunch and dinner which now I think might not be that healthy (even though I've read it has a low glycemic index, <50). I usually eat it with lots of veggies/beans/chicken. My portion is around 200 grams of cooked rice per meal. Is it bad for my blood sugar and insulin levels (I suspect I might have insulin resistance)?Should I replace it with something else or is it not going to affect me in a negative way? I live in a place where the diet is extremely carb (particularly rice) based. Also are there any good suggestions for good, easily accessible protein rich foods? 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I guess I'm mainly asking men, how often do you train, and does it seem to lower your sex drive? 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I'm in my mid 30's, a hard gainer and naturally kinda skinny, is it worth buying these to take before lifting weights?",5.16,5.809743225806455,6.061451612903228,79.21217741935486,68.35483870967742,7.490322580645162,31.62903225806452,7.1686216300943375,2.0066000000000006,124,5,23,1,2,41,31,31,0.047,0.877,0.076,0.2168,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,2,0,2,2,1,0,0,2,4,1,0,0,0,0,2,0,0,0,0,0,0,0,2,1,2,0,0,0,2,0,0,0,0,0,0,3,1,0,2,4,0,2,0,0,1,0,0,2,0,1,0,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42000059019627933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421511142901923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711110549118336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010479897973239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593324299997713,0.0,0.0,0.0,0.0,0.0,0.0 fitness,existentialcrisispro,2019/03/08,"Need some diet advice (19 yr old female) I've undergone a lifestyle change as I'm trying to lose some weight and gain strength. I'm a 19 yr old female and I have PCOS. I go to the gym 6 days a week and do strength training along with 30 minutes of cardio. I'm counting my calories too (currently consume around 1600 cals per day, my BMR is around 1250). I'm 5'6"" and 62 kg with most of my fat around the abdominal area. I don't look overweight (some people even call me skinny) but my fat percentage is 35%. I might be what people call skinny fat. Anyway, my diet consists of everything unprocessed and natural. I eat a two egg white omlette, 2 tbsp flax seeds, one bowl of steamed chickpeas and one cup spearmint tea for breakfast. I eat walnuts and almonds as morning snacks, and fruits (usually oranges and kiwis) as evening snacks. I eat brown-long-grain rice for lunch and dinner which now I think might not be that healthy (even though I've read it has a low glycemic index, <50). I usually eat it with lots of veggies/beans/chicken. My portion is around 200 grams of cooked rice per meal. Is it bad for my blood sugar and insulin levels (I suspect I might have insulin resistance)?Should I replace it with something else or is it not going to affect me in a negative way? I live in a place where the diet is extremely carb (particularly rice) based. Also are there any good suggestions for good, easily accessible protein rich foods? 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What would the best 4 day training schedule be for me? &#x200B; I know training 4 days in a row is not really optimal but I don't really have much of a choice....",2.2722033898305085,3.915643000000003,4.412000000000003,84.44783050847458,76.62711864406779,6.753898305084746,27.0542372881356,7.554174236665415,1.6216888135593228,223,9,44,3,5,77,43,59,0.033,0.915,0.052000000000000005,0.2351,0,0,0,0,0,0,12.0,0,0,0,1,0,1,0,0,4,0,7,0,0,0,0,5,8,2,0,1,2,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,2,0,0,0,0,0,6,1,6,6,2,14,0,0,0,0,0,3,0,0,11,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27408666497563783,0.3073792585579749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654703793270405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4894230524545337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313329538445144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902253914912496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859578341165896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847814303869137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241107589840011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20291266706663835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796985490958566,0.0,0.3073792585579749,0.0 fitness,Pharmpharm7,2019/03/08,Lifting makes me insanely hungry Running actually doesn't for some reason. I want to lose maybe 10-20 pounds. Should I just put my efforts in running?,3.59059523809524,6.438486392857143,4.485714285714288,79.5259523809524,77.92857142857143,6.590476190476192,30.76190476190476,7.793537801064563,2.511247619047619,121,6,20,2,3,39,26,28,0.104,0.846,0.05,-0.34,0,0,0,0,0,0,4.0,0,0,0,2,1,1,0,0,0,0,2,0,0,2,0,6,4,0,0,2,1,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,3,1,1,0,0,0,0,4,0,3,3,1,4,0,1,0,0,0,1,0,1,0,11,4,0,0.0,0.0,0.3959460648758812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4539219739211468,0.0,0.0,0.0,0.0,0.2708362105218132,0.0,0.40762278814569136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078831906709129,0.0,0.0,0.0,0.0,0.0,0.4171707756395911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23931738690644425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Squigoflarp,2019/03/08,"What in the actual crap is happening to my right leg? I'm 6-3, 270 lb I've been working out normally 4 days a week on the treadmill walking 3 miles with an average speed of about 3 miles an hour. I haven't had hardly any trouble completing that work out until recently. Recently I've been having horrible pain on the right side of my right leg where my shin meets my ankle on the front, and to a lesser extent above my right knee. I feel absolutely nothing on my left leg. In fact it feels like my left leg could go on indefinitely. The stretches that I looked up online? They do literally nothing. In fact today it was even worse. Can an upper-body muscle imbalance cause problems while walking? That can't be the case for me, because I've had this imbalance for a while and I haven't had this problem until the last couple weeks. I always try and make it to at least a total of 2.5 miles if I can't make three that day. But now I've had to cut my workout short because my right leg is now in Perpetual cramping and stiffness. Also I have high arches. Is that a problem? I'm grasping at straws here.",3.0434722222222206,4.6060693392857175,4.540119047619047,84.6771031746032,74.35714285714286,7.477777777777778,25.83730158730159,8.167268648758528,1.5682557539682542,868,30,177,14,18,290,127,224,0.124,0.8640000000000001,0.012,-0.9733,0,0,0,0,0,0,22.0,0,0,1,2,7,8,2,0,15,0,20,11,8,3,3,25,29,11,0,6,2,0,3,1,0,0,3,0,0,0,11,7,0,1,3,1,0,4,4,7,0,1,7,4,18,1,27,20,3,49,0,0,1,0,2,29,1,2,17,108,29,2,0.0,0.0,0.11794027592403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665034633798256,0.100563795152828,0.0,0.0,0.08218779477936478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473482072509016,0.0,0.0,0.0,0.0,0.0,0.0,0.13424633615412052,0.0,0.0,0.0,0.0,0.0,0.12415477567611713,0.0,0.0,0.12671763794848875,0.0,0.0,0.09649552570150494,0.13372742055570402,0.0,0.15588722236986902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798257734967731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221918520632435,0.08634120036229033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06868656239558882,0.0,0.0,0.0,0.0,0.0,0.10687460383486096,0.0,0.10826530620394344,0.0,0.0,0.0,0.0,0.0,0.0,0.12769343943064013,0.0,0.0,0.11902108967658268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09851565287991487,0.0,0.0,0.26262581351347075,0.0,0.0,0.0590452651689876,0.0,0.0,0.0,0.10149054092746056,0.0,0.0,0.0,0.0,0.0,0.16134771996875116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11841548253343975,0.2319336148135633,0.0,0.0,0.0,0.0,0.0,0.12860176231366502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34693523938656673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23866600009484026,0.0,0.0,0.5160616792153714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145595456912109,0.0,0.0,0.08205485871418984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19389049143094092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597257727320514,0.0,0.12316494246187633,0.0,0.0,0.0,0.0 fitness,chaseboone117,2019/03/08,"Advice for bulking? I've been trying to put on some quality size, and I've been fairly successful. The slight problem is that I seem to be putting on fat a little bit faster than muscle. I'll work out 4-5 times a week, for no longer than an hour at a time and a minimum of 24 hours before my next session, and I usually move around a bit at work. I wanted to check with others to get some more insight on how I could minimize fat gains while maximizing my muscle gains. In the past week, I've gained 0.8 pounds of muscle and 0.6% body fat (based on a renpho scale), bringing my total weight to 155 pounds, with around 15% body fat. I started at about 12% bf, but it likes to jump up faster than my muscle. And I'm completely aware that it's going to be impossible to gain muscle without gaining a little bit of fat; but I wanted to check with others before I started down a wrong path. I'm not really a fan of weighing stuff or counting calories (ain't nobody got time for that), plus I've been diagnosed with OCD, so it's not really in my best interest to start either. So if i say 1 serving, I usually am going off what I'd probably consider a serving to be. &#x200B; Also, one other question that I'd like an answer to. Usually if I have a great workout (like I ended up lifting more than before), the next day, my scale will say I've lost muscle mass. Does anyone know why this is? &#x200B; Please give me any and all constructive criticism as possible. I was not having any gains until one of my friends recommended I up my carbs, and that really worked. If all I need to do is bulk &#x200B; My typical day usually goes: Breakfast: 1/2 cup oats 2 whole eggs and 2 egg whites 1 glass 2% milk 1 piece of fruit &#x200B; Morning Snack: 1 piece of fruit (usually a banana since they're a dime a dozen and i can easily throw one in my lunch box) 1 serving almonds or other nut (I do count these out since nuts can be incredibly calorie dense) &#x200B; Lunch: 1 serving of either chicken or fish (depending on what I'm in the mood for) 1 serving rice (brown or white I don't really care) 1/2 an avocado vegetables to fill up rest of container &#x200B; Afternoon Snack (and/or Pre-Workout): 1 Protein Bar (Quest) &#x200B; Post-Workout: 1 scoop ON Protein Powder 1/4 cup oats or rice flakes 1/2 cup mixed berries &#x200B; Dinner (usually an hour after post-workout): 1 piece of chicken, fish, or beef (this is usually a larger piece if it's after a workout) 1 sweet potato 1/2 avocado vegetables to fill a bowl &#x200B; Evening Snack: 1 piece of fruit 1 1/2 cups Fage 2% Greek Yogurt (and I'm guessing this based on how often I have to get those big containers) 1 serving macadamia or other nut",6.537797761531994,6.031564208255162,7.052977938797955,77.2317823639775,65.45403377110694,10.128459597593324,33.388691207866984,9.581879112588783,2.9725985508183994,2125,80,410,37,29,699,254,533,0.045,0.845,0.11,0.9879,0,0,0,0,0,0,118.0,0,0,0,12,10,14,0,0,25,0,24,26,7,3,3,60,46,32,0,9,19,0,1,3,2,1,6,2,0,0,22,19,23,2,5,3,3,10,7,3,0,4,6,10,29,10,70,34,20,69,0,1,3,0,6,28,0,18,34,226,51,5,0.0,0.0,0.0,0.0,0.0,0.04301451173584711,0.0,0.0,0.0,0.0,0.0,0.03520169556237833,0.0,0.4292476641183248,0.4813872602892263,0.05986837792901833,0.0,0.0,0.0,0.0,0.030778860994748768,0.0,0.0,0.07837185544793107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236987768751602,0.0,0.0461948535831283,0.0,0.14417088317144516,0.09778958554657358,0.0,0.0,0.0,0.0,0.044879943617041514,0.0,0.0,0.0,0.04615271318167416,0.0,0.0,0.03514530726043681,0.0,0.0,0.056776770615382416,0.0,0.0,0.04467799943436319,0.0,0.0,0.0,0.0,0.03852101403518391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038987455217269686,0.0,0.0,0.0290739007477356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034008696957503984,0.0,0.045995851804076095,0.04222669657718358,0.05003362223288007,0.0,0.03520573264574633,0.048530712972474695,0.04849150163274482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300484992463313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024191496833011826,0.0,0.0,0.0,0.0,0.0,0.0,0.06451586137964341,0.08823649546137087,0.0,0.0,0.0,0.0,0.0480515523200317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046784854766919376,0.0,0.03263926849153628,0.0,0.0,0.09362865949398516,0.0,0.0,0.0,0.0,0.0,0.0,0.08948452188345023,0.0,0.0,0.0,0.0,0.0,0.04202077873059543,0.0,0.0,0.0,0.048319255113137234,0.0,0.04962440980797471,0.08431539060274262,0.0,0.04745954580434002,0.04211989968471642,0.0,0.08850179517607555,0.049310958024151655,0.0,0.0,0.0,0.11279788798988966,0.0,0.0,0.0,0.0,0.0,0.0,0.0700107886730208,0.0,0.0,0.0,0.04007292238928725,0.0,0.0,0.0,0.0728253582318938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934698732940946,0.0,0.0,0.0,0.0,0.0,0.05039081867293875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07700287998155984,0.0,0.0,0.0,0.0,0.029885771394651893,0.0,0.0,0.0,0.0,0.0,0.3393622401341679,0.0,0.051926676172238125,0.0,0.07061820583574721,0.05360285253114306,0.0,0.0,0.03971998164560417,0.0491452466250615,0.0,0.04243240424797121,0.0,0.09613829635182712,0.0,0.0,0.0,0.04812747959321288,0.4813872602892263,0.0 fitness,-i3arty-,2019/03/08,"Lifting heavy weights after or before pull ups? Hi all, I heard that you should not do pull ups /chin ups / hang on bar and then after lift weights as it's not good for your spine. Apparently because you expand some ""pillows"" on spine and the when you lift heavy after you crush them and it's not good for your back. What do you guys think? Thanks",2.0655279503105604,4.376130956521742,1.9354451345755697,98.74304347826087,80.01449275362319,4.522567287784679,18.552795031055894,5.288315135182226,-0.6621031055900621,272,6,60,1,7,80,45,69,0.093,0.836,0.071,-0.1461,1,0,0,0,0,0,9.0,0,7,1,0,2,3,0,0,1,0,3,5,2,0,1,11,6,7,0,1,4,0,2,0,0,1,0,1,1,1,4,3,3,0,1,1,0,3,3,0,0,0,1,3,9,3,11,4,2,14,0,0,0,0,11,5,0,2,6,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21601565860624575,0.0,0.17125059970114662,0.0,0.2390483364656473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712567753388297,0.0,0.0,0.0,0.2781620726576141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586400009363955,0.0,0.0,0.0,0.1800067917568639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6841872390223342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XxDude_123xX,2019/03/08,"Have you ever been punched in the stomach while dead-hanging? (look up ""dead hanging"" if you don't know what it is)",2.5456521739130444,4.37885595652174,2.7471739130434787,95.84945652173916,76.39130434782608,4.6000000000000005,28.89130434782609,3.1291,0.6021478260869566,89,4,19,0,2,27,20,23,0.177,0.823,0.0,-0.6486,0,0,0,0,0,0,6.0,0,2,0,0,1,0,0,0,1,0,4,1,1,0,1,3,6,2,1,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,1,1,0,0,0,1,1,2,0,2,5,0,5,0,0,1,0,2,2,0,1,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6695040496620401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067646533276355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6215358753035717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,karmaawhoree,2019/03/08,"Low Dose Anabolic users VS Chubby casual drinkers- who's dying first? What's going to kill you first, 500mg test E blast from age 21- to the grave, or being 20%+ body fat and drinking 5 drinks a week? Like if you were to take 100 of each and so some sort of study I saw a pear shaped guy talking about how bad steroids were for you while he downed a chicken wing covered in ranch and drinking a beer IRL and It started me wondering, and I can't really decide. Obviously being like 25%+ and having 3-4 drinks a day is going to kill you way faster, but what about 20% and a beer or two?",4.966088992974235,4.575104180327871,5.521896955503514,86.51549180327869,68.67213114754098,8.610772833723653,26.444964871194376,7.957251820313856,1.2675817330210766,458,11,102,5,7,148,90,122,0.102,0.855,0.042,-0.787,0,0,7,0,0,0,16.0,0,4,0,2,4,8,2,0,7,0,7,9,2,1,1,19,13,14,4,1,5,0,0,2,0,0,2,0,0,1,4,8,7,0,2,7,0,2,1,5,0,3,3,1,7,3,12,8,2,15,0,2,1,0,8,4,0,6,10,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048850885636435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868968492919804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851257300742573,0.0,0.0,0.0,0.17462537248446885,0.0,0.0,0.0,0.0,0.0,0.0,0.6593156361841893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28624055569493395,0.0,0.0,0.0,0.0,0.0,0.0,0.19124994347249524,0.0,0.0,0.0,0.0,0.16660200037114165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37230537855882107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644048447329574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779046538682648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909396912255685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265091723844244,0.13523950990025746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643637423377568,0.0,0.0,0.0,0.0,0.0,0.0,0.13355547035219414,0.1349665212260034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246876256463665,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jackerino-,2019/03/08,"Looking to get rid of that last bit of fat I've been working out a lot for the past year, and my biggest goal has been to get the ever elusive 6-pack. I already have a ton of great ab workouts that I do several times per week, so building the muscle isn't my main issue. The biggest problem for me has been getting rid of the last little bit of fat on my lower belly. I'm a 17 year old male, I'm 6'3"", weigh 120 lbs, and I have a 5% body fat. While my body fat percentage is very low, the small amount of fat I do have left is all centered right at my lower belly. I've been doing cardio, and that hasn't made much progress. My next idea is to try doing a keto diet for a month or so, something my parents suggested. Does anyone have any specific tips that could help me with this?",4.007590361445787,3.810986385542172,5.2430361445783165,87.0390120481928,70.68674698795179,7.60385542168675,27.443373493975905,6.742157984588678,1.1335320481927709,604,18,134,4,10,202,98,166,0.073,0.885,0.042,-0.4633,3,0,1,0,0,0,19.0,0,0,0,3,3,3,0,0,12,0,20,10,7,1,2,13,27,7,0,2,1,1,0,0,0,0,6,0,0,1,5,5,7,0,1,1,0,0,2,2,0,0,5,1,13,1,16,21,8,23,0,1,1,0,4,11,0,2,12,79,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17207639492861548,0.0,0.0,0.0,0.0,0.1060400656540089,0.0,0.0,0.0,0.0,0.109032265564583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404777935807169,0.3464137305985305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450013907995465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645837748244732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410506962616301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444063116708665,0.0,0.0,0.0,0.0,0.17191713448253304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10451887746206416,0.0,0.0,0.0,0.0,0.0,0.0,0.17602983906152092,0.0,0.16275396676100645,0.0,0.0,0.0,0.0,0.0,0.2542130818177542,0.0,0.0,0.16942210569201244,0.0,0.0,0.0,0.1562862415096144,0.0,0.0,0.13094479115907454,0.0,0.0,0.13256900853735076,0.0,0.14754796239430287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446455978260973,0.0,0.11462899792087995,0.0,0.0,0.0,0.1658369500441521,0.0,0.0,0.0,0.0,0.1636258824621487,0.0,0.0,0.0,0.0,0.0,0.17314559779048044,0.0,0.14885608361422276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920721363799389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331662797193231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761603680704923,0.0,0.0,0.0,0.0,0.0,0.0,0.12004515686103046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092602507090354,0.0,0.0,0.0,0.0,0.1058685493222132,0.0,0.0,0.0,0.0,0.0,0.0,0.1286613935168339,0.0,0.0,0.12508037535390326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352137928417146,0.0,0.0,0.0,0.0,0.0,0.20083200649878946 fitness,kingk313,2019/03/08,"Can’t eat eggs, what else would work? Hey guys first post here! I want to start eating a little bit healthier and I was looking at vegetarian sample meal plans. I saw a bunch that used eggs for protein (I don’t really eat eggs because of personal reasons). I was wondering can i just replace eggs with a glass of milk? Or are there any other foods you would recommend? ",2.040833333333336,4.59445363888889,3.4894444444444446,86.07500000000003,82.05555555555556,6.933333333333335,22.88888888888889,8.07648339933343,1.4549388888888892,290,10,57,6,8,95,57,72,0.0,0.928,0.07200000000000001,0.5621,0,0,0,0,0,0,9.0,0,1,0,3,3,0,0,0,3,0,8,10,0,2,0,10,14,2,0,3,2,0,0,0,0,2,0,0,0,2,3,2,10,0,2,0,0,0,2,0,0,1,3,3,7,0,6,9,2,5,0,0,2,0,4,2,0,2,2,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469454173010004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074176770219815,0.0,0.0,0.0,0.0,0.0,0.2162413805234026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6080258500918747,0.1654622530102712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847842796384685,0.239507296264566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612065837432935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985183953727721,0.0,0.0,0.16632909955623365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294727619595607,0.0,0.0,0.0,0.0,0.18969651911223948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688885482194714,0.20364917472797656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019512119119615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106907510056066,0.0,0.0,0.11682694758958545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147987045005761,0.14419747917868506,0.0,0.0,0.2814068027783581,0.0,0.0,0.0 fitness,Venomglo,2019/03/08,"Muscle Structure Question Hey all, I'm having some discomfort in my shoulder after a Incline DB Press heavy workout and I'm trying to figure out exact what piece of my shoulder structure could be it. If I press my palms together with outstretched arms I feel some pain near my collarbone. No pain in any other movement. It doesn't feel like a muscle pain, maybe a ligament? Does anyone have any idea what part of the shoulder that might be?",3.8459337349397593,6.425328698795184,4.094804216867471,84.1838930722892,75.26506024096386,6.077710843373494,27.24246987951807,7.1686216300943375,1.6160855421686744,354,14,60,4,8,110,58,83,0.201,0.799,0.0,-0.9466,0,0,0,0,0,0,7.0,0,0,0,0,0,5,0,1,4,0,7,8,5,0,2,15,11,2,0,2,1,0,4,1,0,1,3,0,0,0,6,3,0,0,5,1,0,1,2,4,0,0,0,4,6,1,9,7,5,6,0,0,0,0,2,4,0,5,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28995785603011537,0.0,0.0,0.0,0.0,0.14906989054668435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021770582858015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865671165333852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155941341613358,0.15230551818140542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406695734145616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415560207625768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141815810060821,0.0,0.0,0.0,0.0,0.2261646709954841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6805589208641314,0.0,0.0,0.2308678443399882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388255730667409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474442934922366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nadavar,2019/03/08,"Any thoughts on the John Benton workout Hi, My wife was really sold on the John Benton workout routine from all the models shilling for it so we bought the program for her. After seeing it I feel it's quite stupid, seems as though he just through in tons of crunches and small movements and too many sets. Coming from weight training and bodyweight training it's really hard for me to recommend this to her, but maybe I'm wrong. Anyone knows anything about it and has thoughts?",7.666,7.642822488888887,6.245555555555558,82.345,63.0,8.533333333333333,34.66666666666667,7.554174236665415,2.3979333333333344,384,15,70,3,5,113,66,90,0.086,0.895,0.019,-0.7264,0,0,0,0,0,0,7.0,1,0,0,1,5,2,1,0,4,0,2,1,0,0,1,14,12,8,0,0,2,1,3,0,0,0,0,0,0,0,6,6,1,0,5,2,2,2,0,2,0,0,5,4,6,0,15,7,2,8,0,0,1,0,6,4,0,1,1,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911691750780775,0.0,0.0,0.0,0.0,0.1738889970262657,0.0,0.20464969952421366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142233878893201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574453371024727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227763247256135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667286523611805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521314183064365,0.2498413339277512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645111592768476,0.0,0.0,0.31863283720260804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981727823210787,0.22639695092594256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443354914366424,0.3948622698709001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028359712848879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719021719904995,0.0,0.0 fitness,VeryCommonUsername,2019/03/08,"How do some of ya'll spend over an hour in the gym? I don't get it. Currently running a PPL program and spend ~30-45 minutes tops. I'm always in and out before some people in the gym even finish their squats. That's including; - Biking 2 miles as a warmup - 1-2 compound lifts, day depending, with 3 warmup and 3-5 working sets - 3-5 accessory lifts with 3+ sets each Even when I ran nSun's, a program known for it's lengthy workout times, I was still usually in and out in under an hour. My one friend spends over 2 hours each session and I just can't understand how. ",3.5476271186440687,4.1679760932203385,4.662500000000001,87.90612288135594,71.96610169491525,7.933898305084746,27.46186440677966,8.07648339933343,1.5080644067796611,441,15,98,6,8,145,77,118,0.0,0.909,0.091,0.8074,1,0,0,0,0,0,20.0,0,0,1,2,7,1,0,0,7,0,4,0,0,3,0,19,8,9,0,0,1,0,0,0,1,0,0,0,0,0,3,11,0,0,2,4,3,2,2,0,0,1,2,0,6,1,15,6,4,26,0,0,0,0,2,12,0,3,10,52,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19656046079733985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101246635045925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523473940838894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31205247968584754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250901914666887,0.0,0.12341928019275665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.697910421813651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600740769159201,0.0,0.0,0.0,0.0,0.0,0.0,0.1637706188173403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18865183331367716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774633504741612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459214800576628,0.0,0.0,0.260171557459876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197665831898545,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mesmartpants,2019/03/08,"Ab workout without doing specific ab exercises? What's the best way to work on abs without doing specific ab exercises? Don't wanna do the same stuff all the time. Is there a way?",2.188714285714287,4.841183800000003,5.016785714285717,74.67946428571432,82.42857142857143,8.071428571428571,28.75,8.841846274778883,3.0577142857142863,143,7,25,4,4,51,25,35,0.0,0.867,0.133,0.6946,0,0,0,0,0,0,4.0,0,0,0,2,1,1,0,0,4,0,5,2,0,0,1,5,5,0,0,1,2,0,0,0,0,0,2,0,0,0,2,0,0,0,0,3,0,0,3,0,0,0,0,0,0,1,5,5,3,4,0,0,0,0,0,1,0,0,1,20,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401445379104506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37104050349660905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889973088450101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145436382623809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6248813197073111,0.0,0.23596363268218776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jordan22290ps,2019/03/08,"When to know you've recovered enough I haven't been able to find a definitive answer on this so here goes: I trained my upper body(chest,shoulders,arms) roughly 36 hours ago. I feel okay but still get some soreness when stretching. I've worked out before with this level of soreness and saw a slight decrease in performance. So my question is should I wait for 100% recovery and guarantee a full effective workout, or does the extra day I'd get going again sooner outweigh the slight decrease in performance? And I do workout other muscle groups on other days and/or get in steady state cardio. It's just my figure is weird where my lower body is muscular but my upper body falls behind so I'm trying to focus on that to even things out",5.553857142857139,7.033186671428576,5.547142857142859,80.22785714285716,68.0,7.885714285714287,29.0,8.238735603445708,2.1112285714285712,594,21,103,8,10,186,98,140,0.037000000000000005,0.902,0.061,0.5023,1,0,0,0,0,0,13.0,0,0,0,4,11,2,0,0,5,1,7,6,3,1,0,20,16,11,0,1,4,0,2,0,0,1,3,0,0,0,7,6,0,1,7,2,0,2,1,1,0,0,2,3,10,1,16,13,4,25,0,0,1,0,2,14,0,3,8,66,17,1,0.2244724205040724,0.0,0.0,0.0,0.0,0.0,0.19898125688602405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100949667398104,0.0,0.0,0.0,0.0,0.4986765109903662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895322821702184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643732787606152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319400156410233,0.0,0.14826191669312164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350000044843775,0.0,0.0,0.0,0.20516372567994348,0.0,0.0,0.0,0.0,0.0,0.3518327248676578,0.0,0.12757284954142484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22106011767073452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12336417184808825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251460483891354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926396497739855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491295018578846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524020387655983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341859558058985,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stupidpinay1234,2019/03/08,"I, (21f) am 5'4 and only weight 115 or so, yet I have a 30+ inch waist and have gained 7 inches on my waist without gaining weight. What am I doing wrong? I'm 21f and my weight fluctuates between 114-118. When I was 19 I had a 25 inch waist, but now at 21 my waist is around 30-33 inches, and at it's peak was 33. I look like I'm pregnant! People are always so surprised when the see my belly (I do a great job at wearing clothing that disguises this) since I have a normal weight and the rest of my body looks fine, but then my stomach looks like I'm about to give birth. I am really not sure what caused my waist to balloon from 25-33 inches in just two years. My weight was the same as it was when it was 25 inches (fluctuating between 114-118), my eating habits are the same, and my activity is the same. I'm in college so I'm eating typical college cafeteria food, I usually get 6,000 steps in a day just walking around campus and I take dance classes about once a week. I also spend about 40 minutes a day working on flexibility so I do get a little exercise. What am I doing wrong? If my weight hasn't changed why is my stomach growing and growing? How can I trim these inches off my waist? I have no problem with my weight, but my stomach has gotten really uncomfortable since it's so out of proportion with my body ",2.4610909090909097,3.854928254545456,4.088636363636365,88.01295454545456,75.54545454545455,6.890909090909092,24.5,7.520522993642371,1.0344545454545453,1030,33,223,13,22,345,136,275,0.086,0.812,0.102,0.6622,1,0,0,0,0,0,34.0,0,0,0,3,19,9,0,0,13,0,26,24,12,2,1,30,40,25,0,3,9,0,7,2,0,0,1,0,0,0,10,13,17,0,0,2,1,5,4,3,0,1,7,11,32,6,26,33,4,37,0,0,4,0,1,20,0,2,14,142,42,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07155001295446015,0.07444712945748473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592965106646041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987644629296345,0.0,0.0,0.0,0.0,0.0,0.09191147413915933,0.09464856909872901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154029261415656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310256048341988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818881925960017,0.0,0.0,0.0,0.09348992256925034,0.08582883974346303,0.0,0.0,0.0,0.09864221272286773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878626933447957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742212827602333,0.08967355538499384,0.0,0.0,0.2253995912043997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08766268958465813,0.0,0.0,0.0,0.09528381028108553,0.0,0.06804680955804399,0.0,0.0,0.0,0.0,0.0,0.062028001007779075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561176727245147,0.0,0.0,0.0,0.0,0.0,0.0,0.11463496598638087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07129688942372879,0.0,0.0,0.0,0.0,0.14802285065137796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432546069264313,0.0,0.06727113859843341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08740027211435418,0.0,0.0,0.0,0.09853978537087832,0.0,0.0,0.0,0.0717683262360881,0.7626619434686475,0.0,0.0,0.08073375886845735,0.0,0.0,0.08624695558346866,0.0,0.06513603241264074,0.0,0.0,0.0,0.19564522295568892,0.0,0.05761646029711689 fitness,cantbebothered_tk,2019/03/08,Exercises for building core and legs? Hey I was wondering if you guys could give me some core exercises as well as ones that strengthen by legs,5.555555555555557,7.2691277037037025,5.8453703703703725,77.1991666666667,68.25925925925927,9.844444444444443,32.01851851851852,10.125756701596842,3.269607407407406,116,5,22,3,2,37,23,27,0.0,0.845,0.155,0.5267,0,0,0,0,0,0,1.0,0,1,0,0,1,1,0,0,0,0,2,4,2,0,0,5,4,4,0,2,1,0,0,0,0,0,2,0,0,1,1,1,0,0,1,2,0,0,0,0,1,1,1,0,3,1,4,2,1,0,0,0,0,0,4,0,0,3,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577165725949655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297924914886612,0.0,0.0,0.0,0.0,0.0,0.4436214712537213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035976347306057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40283398584340696,0.0,0.0,0.0,0.0,0.0,0.48587088226097597,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dablkscorpio,2019/03/08,"I keep waking up for the gym and not going. TLDR: The burnout is REAL. For the past three years I've woken up circa 6am for a run and/or gym. Morning workouts are usually the best time for me because I won't worry about being tired or busy after work and school, and I wear my gym clothes to bed. The first year I had a streak and almost never interrupted this routine. The second year I took a few off days, non-purposefully but I still got to it. My third year was one of my best records. Now it's something like a few months after what would be my three year anniversary and I've just lost all motivation. I've lost motivation before, more related to the deaths of some closes family members, but I still went to the gym while my diet fell off. Eventually I got back on track. Even when I take a break I'll get back on the track or outside and remember that it's not so bad. Not this time. One day will become two days will become a week. Yesterday, I made it all the way outside, started running, and after a couple minutes realized I forgot my gym card and used that as an excuse to stay in. Sometimes there's no real excuse. Most likely, it's either burnout or some emotional issue. I admit I've been struggling with my interpersonal relationships lately. Usually, however, this motivates me. I isolate myself in the gym before I'm ready to confront the world again. I also keep hearing that I should remember what motivated me in the first place. I've always admired the aesthetic of traditionally fit people, and though as a child I didn't have the time to pursue it, gaining a freshman 25 (😲) in college gave me an opportunity to prioritize that goal. Funny thing is after losing the weight and then some, I finally reached that aesthetic. I had abs and everything. But the last year was another time where I went to the gym relentless but couldn't keep up with my diet (probably for some emotional reason) and I gained 15 pounds! Losing weight used to be easy. Now I pep-talk myself into going to the gym again and avoiding binging and have something like a two-day streak before I internally give up, even before my concious self does (as the title suggests). Maybe it's also because it's because it's winter and I don't have the option of running inside because of time constraints. When I first started running I lived in the South so winter was less of a problem even when I didn't have a gym membership. I always warm up but getting out there in the first place is hard despite the incentive of a morning workout. Secondly, the gym is 40 minutes away so even if I run there-- which I do--, I'm inclined to take the subway back which is prone to tardiness. The whole thing becomes a 3 hour event-- as opposed to what used to be an 1 hour and 40 minute workout plus the 5 minute walk to my college gym. Then, I'm usually left only 20 minutes to dress before leaving for class, also 45 minutes away. (I moved.) If this is the problem, then perchance my neighborhood gym that's doing repairs could be the solution once it's been fully refurbished. Until then, I'm in desperate need of advice. (I've also thought about going only 3-4 days a week but when I dont my subconcious makes a great effort to throw off my diet which leads to binging unfortunately. I hope to fix this if decreasing my workouts is really necessary.)",5.107948251748255,6.1047434969230805,6.092286713286715,77.69575874125873,68.64615384615385,8.73986013986014,30.61888111888112,8.97023862654752,2.574676923076922,2643,103,486,46,44,877,291,650,0.068,0.7959999999999999,0.136,0.9924,1,1,2,0,0,0,79.0,0,0,0,23,32,20,1,2,49,0,37,8,2,11,3,81,74,51,1,11,17,0,4,3,0,5,1,1,1,2,29,22,5,6,10,16,0,16,11,10,0,12,21,5,52,10,69,41,15,109,0,4,0,0,10,29,0,14,64,331,81,13,0.0,0.0,0.0,0.0,0.0,0.06029979053318647,0.0,0.0,0.061791081739045774,0.0,0.0,0.1973896513678616,0.10269105708131764,0.0,0.0,0.0,0.06470562513753599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595233144612899,0.14234762380038254,0.051523130042545766,0.15046511658233336,0.2044530389280107,0.26254240771919796,0.0,0.12951629031057732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049268365035576786,0.06827810225714713,0.0,0.19898095067793012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05400059151460182,0.0,0.0723206533189476,0.0,0.0,0.0,0.0,0.13882511578115198,0.0,0.0,0.0,0.16302871327120824,0.0,0.0,0.0,0.05545866294794667,0.0,0.05817227715042597,0.0,0.0,0.0,0.0,0.06759747793945924,0.0,0.2099532480567365,0.0,0.0,0.0,0.0,0.06447917498665649,0.059195393734775524,0.10520927072659124,0.0,0.09870614443528383,0.06803266406085101,0.0,0.0,0.0,0.0,0.0552777404751855,0.0,0.0,0.0,0.06954876311228432,0.0,0.0,0.0,0.0,0.06128940561143317,0.12153878535793172,0.0,0.0,0.0,0.0,0.06440652921857216,0.0,0.16454520842858694,0.0,0.0,0.0,0.050299794861163385,0.06960867357342466,0.06533926297629483,0.06704530782065678,0.0,0.0,0.0904414061735944,0.0,0.054488794938387784,0.0,0.0,0.1380696694570624,0.1347219076894771,0.0,0.0,0.058389066271079364,0.04119019150001106,0.0,0.061993411704958076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049254285261672484,0.06558523690551966,0.0,0.04575528057327399,0.04759257740396637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571640351887775,0.08362910884076666,0.09386256871753852,0.0,0.0,0.0,0.0,0.05890672829338769,0.04278016518936094,0.0,0.12894226997925892,0.0,0.0,0.0,0.0,0.0,0.06653105092477259,0.11809136153232724,0.0,0.0,0.0,0.0,0.0,0.1404731392109344,0.03953136246289084,0.06344551972461952,0.0,0.06625069097695901,0.13980498762486668,0.0,0.0,0.0,0.0,0.06245121782131793,0.0,0.0,0.06437431177042502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950107952117876,0.061030230286854774,0.0,0.0873536790778807,0.06577191443049853,0.09855927333872136,0.0,0.0,0.0645100083547297,0.0,0.0,0.0,0.0,0.0,0.09279262187915599,0.04959809818043676,0.0,0.0,0.0,0.0,0.0819913546949144,0.0,0.06062724080373856,0.0489888099739728,0.1799105056240277,0.0709236180919742,0.0,0.0,0.06855922991620005,0.0,0.0,0.120558393560942,0.0,0.0,0.15988623169815405,0.20388606245887236,0.0,0.0,0.048980489029781145,0.09899596317343022,0.15028606157189275,0.0,0.11440681946254368,0.0,0.06889414659386547,0.0,0.0,0.0,0.044923747035518255,0.0626668947885005,0.0,0.043835190788680665,0.0,0.0,0.2384253868340327 fitness,melonath,2019/03/08,"jeans !??? Been working out for about 6 years now , only recently started doing heavy squats and olympic lifts. Went to put on a pair of my jeans and it appears my quads got bigger. and they are like skinny jeans, still fitting the waist perfectly NOw with my experience I tried finding pants (most are slim) and do not fit the best, there any good/ affordable pant brands or stores that are meant for people who have thicker legs to waist ratio?! ",5.564430894308941,7.202903573170737,4.5619512195121965,86.69747967479677,68.14634146341464,7.417886178861789,27.081300813008127,7.793537801064563,1.4618959349593492,351,11,66,4,6,103,68,82,0.061,0.847,0.092,0.5812,1,0,0,0,0,0,14.0,0,0,1,3,5,4,0,0,3,0,7,4,4,0,1,13,12,5,0,0,2,0,0,1,0,0,0,0,0,0,3,6,3,0,2,0,1,3,1,0,0,0,4,0,5,4,9,8,2,14,0,0,0,0,2,5,0,3,7,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20153127760933992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31100584928564784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898916463442241,0.0,0.0,0.0,0.0,0.0,0.0,0.2708627182494438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485681622154867,0.23702183104684105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447838788987191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22539101320867985,0.0,0.0,0.0,0.0,0.0,0.20545495204337125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979182077339953,0.0,0.0,0.0,0.0,0.0,0.0,0.2926143963963633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20976129786218486,0.0,0.2366691513181953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012053073709732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27472366576972856,0.0,0.0,0.0,0.0,0.0,0.2157496646386564,0.0,0.0,0.0,0.0,0.0,0.1908426338899487 fitness,PaleonardoDiCaprio,2019/03/08,"Autophagy limiting muscle memory? I´ve looked into muscle memory lately as i wasnt able to train due to an injury. In multiple studies i found that muscle memory mainly is due to the myonuclei not being lost during detraining peroids. (2 examples: [https://www.pnas.org/content/107/34/15111](https://www.pnas.org/content/107/34/15111) [https://www.nature.com/articles/s41598-018-20287-3](https://www.nature.com/articles/s41598-018-20287-3) ) As autophagy kills off old and dysfunctional cells, does it negatively affect muscle memory by killing the mynuclei responsible for it? Just a quick thought, maybe someone looked into it already. &#x200B; Greetings",18.379505494505487,24.2859210897436,10.842893772893778,37.17115384615386,43.230769230769226,11.636630036630034,38.06593406593407,11.20814326018867,6.150393406593407,567,21,43,14,7,146,61,78,0.128,0.79,0.08199999999999999,-0.7182,0,0,0,0,0,0,60.0,0,0,0,2,2,3,2,0,4,0,3,0,0,1,0,9,8,3,2,0,2,0,0,0,0,0,0,0,0,0,4,3,0,1,2,0,0,0,3,3,0,0,4,2,2,0,11,3,1,9,0,1,2,0,1,4,0,0,5,30,6,0,0.2134328685751388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355284778171544,0.0,0.0,0.2312544239298523,0.2593442967104138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867765415888241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340181239925405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722636927361648,0.0,0.0,0.0,0.24076157223415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35845971032315305,0.0,0.2329871885540852,0.0,0.0,0.0,0.0,0.0,0.2144220038110739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22396189229665064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808409769278777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16944185696589215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593442967104138,0.0 fitness,stapo34,2019/03/08,"Needing advice how to progress I am as you categorized, Skinny Fat? Height: 5'3/161cm Weight: 65kg/143lbs (I was 70/154 last January but lost some through IF) So based on my BMI I am still 10kg overweight but almost all my fats are in my body and my arms are super thin. I've been going to the gym doing the DB workouts in the wiki because my gym has only limited equipment. I was thinking I can combine some DB routines and gym equipment available to me .What can you recommend based on the [equipment](https://www.ensayofitness.com/wp-content/uploads/2018/07/Gym-Package-4-Revision-01-768x593.jpg) available to me. Also in terms of diet I am not sure if I should bulk or cut?",5.401239669421487,8.138851107438022,4.6933884297520665,81.00553719008265,70.98347107438016,6.7140495867768575,30.834710743801647,7.686295010490155,2.169902479338844,548,24,92,7,11,164,83,121,0.114,0.8,0.086,-0.3618,0,0,0,0,0,0,35.0,0,2,0,4,4,4,1,0,4,0,13,8,5,1,2,19,17,11,0,4,6,0,2,0,0,1,3,0,0,0,1,2,6,1,2,4,0,1,1,2,0,0,4,2,16,2,12,12,4,11,0,1,0,0,2,7,0,6,3,61,17,0,0.0,0.0,0.0,0.0,0.0,0.2955843515614485,0.0,0.0,0.30289453191490456,0.0,0.0,0.24189674453511975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18439174300750485,0.0,0.0,0.0,0.0,0.0,0.0,0.3359920880975392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719089115180105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465652387221517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301975626565339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428842321301254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300530919340112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24156451160605746,0.0,0.0,0.0,0.0,0.0,0.0,0.2850880605145026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19381985314597908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683446299370122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BBQJackson,2019/03/08,"Is working out with a knee brace weird? Hi, I have torn my ACL and my meniscus. Luckily my knee is fine. I can walk without crutches, the doctor has even allowed me to lift weights (but only while sitting and lying just to be sure). Thing is that I have been given a knee brace in order to stabilize my knee. I don't really need it according to the doctor but we don't want to risk anything. I am obviously not going to get it off. &#x200B; Now my question is; Would it be weird to go working out only in shorts? In that case people could of course see my knee brace. And my knee brace is not one of those knee braces you can buy in some shop in order to reduce the pain in your knee. It's some cyborg shit right here. But again; my knee is fine and I am not in pain at all. &#x200B; Or should I just wear something that would cover my knee brace? ",1.7324999999999982,3.558884522727276,2.913636363636368,93.76545454545456,78.77272727272728,5.536363636363636,20.659090909090907,6.322622252153567,0.05408636363636399,660,17,146,5,16,212,97,176,0.125,0.8320000000000001,0.044,-0.9413,1,0,1,0,0,0,27.0,1,2,0,2,6,9,1,1,5,0,22,17,12,1,3,31,29,9,0,6,10,0,1,0,0,3,4,0,0,0,9,8,1,0,1,1,2,3,6,6,0,1,2,2,20,3,23,21,3,22,0,0,1,0,5,13,1,4,3,101,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221413014755732,0.3612709666384686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223326927165482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118691146990885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30431508952235903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818706667369162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07766755838828747,0.0,0.16897129300713848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11022786585692652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007343641601314,0.22612189246691494,0.31636473428363354,0.0,0.0,0.0,0.0,0.10306059214910453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166530744026086,0.0,0.0,0.0,0.0952339853259756,0.0,0.0,0.0,0.0,0.12695293834366728,0.0,0.0,0.0,0.0,0.11846100991513815,0.0,0.0,0.0,0.1525950826843042,0.0,0.0,0.0,0.0,0.0,0.1144440276439055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401082055044773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09876162853231106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768221470701405,0.0,0.0,0.18102513663514236,0.0,0.0,0.0,0.0,0.0,0.14330080236464576,0.0,0.21644927973249148,0.0,0.0,0.2112044541975686,0.0,0.3612709666384686,0.0 fitness,suppliments,2019/03/08,"What are the Amino Energy Benefits &#x200B; In the world of plenty of energy supplements, amino energy supplement is making its name because of numerous amino energy benefits. Amino energy is significant for weight-watchers, bodybuilders, and sports-person as it is a building block for muscle strength. Nine essential amino acids are needed to be present in the body, which our daily-food lacks into to provide. Hence to get [amino energy benefits](https://edgesupplement.com/product-category/amino-energy-and-energy-supplements/) for building solid muscle mass and uplifting body performance supplements are used. The first three amino acids which are the requirement of every fitness seekers are leucine, isoleucine, and valine. &#x200B; The amino acid is an organic compound that stimulates protein synthesis within the body. Amino acids are composed of nitrogen, oxygen, hydrogen, and carbon. All of them are needed for an essential process like the synthesis of neurotransmitters and promoting protein production. After high-intensity exercise, it is common to observe the muscle breakdown which has to be recovered quickly. Increase muscle tissue repairing and regrowing them in a quick period is one of the amino energy benefits. Amino energy benefits also include mental alertness as it controls brain neurotransmitters by improving concentration level and other nervous system functionality. We edge supplements are offering extensive options of amino energy supplements to give an uplift to achieve your fitness goals. You can get them at a reasonable price with choices of flavors to suit your taste buds well. Health is our priority; hence we provide the energy supplements that are rich in nutrition value and are of high quality. Amino energy benefits help in reducing the muscle soreness after a heavy weight lifting or intense workout sessions. For gaining greater muscle mass and growth, it is always advisable by fitness trainers to use amino energy supplements as there are some amino energy benefits. &#x200B; To choose one from them, you need to read the ingredients carefully it is being constituted. Every amino energy supplements have there on nutrition value and benefits hence pick them wisely as per your body requirements.One of the amino energy benefits also includes that it reduces calorie intake as it makes you feel full throughout the day; hence one can say it is a fat burner supplement. Improving sleep pattern and boosting body performance with acting as mood buster is added amino energy benefits. The most primary amino energy benefit is that it amplifies the strength of muscle to achieve lean muscle mass. &#x200B;",12.887811688311686,13.57460242619048,11.325454545454548,47.86772727272728,52.11904761904761,15.636363636363635,46.94805194805195,14.291902434058313,7.845857142857143,2209,117,251,84,22,693,205,420,0.01,0.733,0.257,0.9983,0,0,0,0,0,0,71.0,4,6,5,12,7,19,0,1,25,0,30,13,8,8,1,38,42,20,0,4,1,0,2,1,1,0,4,1,0,0,19,16,3,3,3,3,2,3,0,1,1,6,0,9,15,17,52,39,7,32,0,0,0,0,22,19,0,4,10,172,34,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324133765852686,0.06931819229764685,0.3610528921039877,0.4049090468702691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05078324336014424,0.0,0.0,0.0,0.0,0.0,0.0,0.4626771160855585,0.0,0.09299829034741916,0.0,0.0,0.08493715467451557,0.0,0.0,0.0,0.0,0.0,0.09343601190442988,0.0,0.0,0.0,0.053726196592714486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037967281087824,0.0,0.0,0.0,0.0,0.0,0.042122579849530765,0.0,0.0,0.0,0.0,0.07086098846362013,0.10073529271770124,0.0,0.0,0.0,0.08704905720036289,0.07991577460913285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08855156638162408,0.0,0.0,0.05583900235951312,0.17603707927190565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04069964781091828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121629073946346,0.0,0.0,0.0,0.0,0.0,0.08395397669513335,0.0,0.0,0.0,0.0,0.0,0.0,0.18531350796590484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693531690022813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07274055848838977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08332965791492614,0.0,0.0,0.08565358779416883,0.0,0.0,0.0,0.0,0.0,0.06624916061778674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833672772281042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390119736616053,0.0,0.0,0.0,0.0,0.0,0.2028912431478261,0.07490310011246354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049090468702691,0.0 fitness,Sakaguchi_RK,2019/03/08,"How can I improve my exercise routine to lose weight? Hi! I'm only three weeks into hitting the gym. Before that I did not engage in any physical activities that really challenged me. My goal is to: lose weight, get toned and live a healthier lifestyle. About me: • 18 years old • Female • 78kg • 160cm • Asian (I don't know if this matters?) • Non-smoker Cardio 5x a week: • Treadmill 20mins - 12 incline, 5.3 speed • Recumbent bicycle 10mins - lvl 6 avg pace 4:33 • Stair master 10mins - avg speed 37 • Elliptical 10mins - lvl 10 Strength training 3x a week: • Fixed pulldown 36kg - 3 sets 10 reps • Leg curl 25kg - 2 sets 10 reps • Leg curl 20kg - 1 set 10 reps • Seated leg press 65kg - 2 sets 10 reps • Seated leg press 75kg - 1 set 12 reps • Chest press 19kg - 3 sets 10 reps • Hip abductor 35kg - 1 set 10 reps • Hip abductor 42kg - 2 sets 10 reps • Seated row (LF) 19kg - 3 sets 10 reps Typical diet: • Thai milk tea • Tofu sushi roll • Chicken schnitzel wrap: mayo, salt and pepper, lettuce, cheddar cheese, carrots, tomato, avocado • Scrambled egg and rice • Oolong tea • Green tea Weightloss progress: • Starting weight: 80kg • 2nd week at gym: 78kg • 3rd week at gym: 78 If my routine seems random, that's because it is. 😬 l researched strength training routines and I basically just did the ones I liked the most. Not sure if that's effective though. I would really appreciate if anyone could give me pointers on what I can improve/change in my routine. I feel like I am getting stronger as I've been able to increase the weights I lift but I am not seeing much change in my weight and appearance. Any advice please? ",0.4812849830485959,2.919589824104236,1.959006847038492,92.1766914844114,97.0130293159609,4.7211061623346415,21.900485275543442,6.4939937576095925,0.6836341022402439,1224,48,243,17,49,393,184,307,0.03,0.888,0.083,0.9152,0,0,1,0,0,0,52.0,0,0,0,9,4,9,0,0,7,0,12,20,7,2,1,27,23,13,0,6,9,0,9,2,0,1,2,0,0,0,7,6,11,0,4,4,0,2,4,2,0,2,3,12,19,7,12,17,3,29,0,2,2,0,2,8,0,8,12,77,26,3,0.10927511395234367,0.0,0.0,0.0,0.0,0.1067823766515882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14862164938183892,0.0,0.0,0.0,0.0,0.07640770044843133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06661309521041055,0.0,0.09298507348099992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311971623970933,0.0,0.0,0.0,0.0,0.08724728669399721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055252780964105484,0.0780661632417545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418347375219275,0.1048266465593614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0600547448370914,0.0,0.0,0.0,0.0,0.0,0.0,0.1067726019558108,0.0,0.09649192763281407,0.0,0.0,0.2445018020420845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803297821107323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466585004025827,0.0,0.0740476452762854,0.08310864828598047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11995126041882495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14000887229416376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08707811792332094,0.09947995965595637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773454880913937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299050168223052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736224463811984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382695251965317,0.6653382495342804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07762590569555956,0.0,0.0,0.07036959065996641 fitness,steroidpowderusa,2019/03/08,"Buy Masteron Powder Drostanolone Enanthate Powder USA Delivery **Our steroid powder source** Legal Raw Steroid Powder Supplier, Shipping From Canada/US. We are dedicated to the production and sale of Testosterone Powder, Boldenone Powder, Nandrolone Powder, Drostanolone Powder, Primobolan Powder, Peptide Hormones, Oral Steroids, SARMs Powders and other Hormone Powder. Getraws.com is my official website. Welcome to inquiry about steroid powder price. **Is Drostanolone Enanthate useful for beginners?** It is not recommended for beginners because it is not needed at this initial level. Does [Drostanolone Enanthate](http://www.getraws.com/masteron-steroids-c-5.html) have any side effects? No, it doesn’t. Drostanolone Enanthate is a very useful tool, especially in competitive bodybuilding. **How can I use it?** Drostanolone Enanthate always recommends mixing Masteron with other steroids. **What is Drostanolone Enanthate?** Drostanolone Enanthate is a steroid used in the weight gain cycle. With the use of this product, you will gain increased muscle endurance and increased muscle mass. It is used a lot in the drying cycle because it provides a striped and torn appearance. Drostanolone Enanthate is an anabolic steroid that works slowly but takes longer. In fact, Masteron The heptanoate has an ester attached to the heptanoate, while the heptanoate is responsible for the slower but more persistent release of the hormone. Masteron Enanthate’s house has an advantage over the Proponate version of Masteron, a fast and fast metabolizing steroid hormone. Masteron is usually the ideal choice for inclusion in steroids or, in some cases, the only injection for steroid cycles. A heptanoate type having a half-life of 5 days can be obtained. **Advice** An example of an excellent cutting cycle for advanced users is as follows: (6-10 weeks) 150 mg testosterone propionate every other day 50 mg of Trenbolone acetate per day (or 100 mg every other day) 150mg Masteron 200 every day, 50mg Winstrol, only lasts 4 weeks **Drostanolone Enanthate 200mg / ml info** Category: Anabolic/androgenic steroids Type: Injection Active life: 10-14 days Dosage: Male: 400-600 mg per week, female: 100 mg per week Water retention: no Liver is poisonous: no Aromatization: none Hemorrhoids: Yes High blood pressure: low Hepatotoxicity: no Aromatization: no DHT (dihydrotestosterone) conversion: no Reduce HPTA function (testosterone production): low **Drostanolone Enanthate 50mg / ml recipe** Drostanolone Enanthate 50ml @ 200mg / ml 10 grams of Drostanolone Enanthate powder 30.65 oil 1 ml BA 9 ml BB **Drostanolone Enanthate stack** As part of a large-scale acquisition cycle, Masteron is perfectly integrated with Dianabol, Anabol, Androlic, or testosterone or Nandrolone or Parabolan or Boldenone. As part of the lean quality cycle, Masteron combines very well with Winstrol, Primobolan or Primabolan, Clenbuterol and Cytomel. **Drostanolone Enanthate benefits** Masteron iteself does not aromatize into estrogens, so anti-estrogen protection is not required throughout the cycle. However, it is usually used with testosterone (which requires protection). At the end of any cycle, a thorough and correct post-circulation treatment (PCT) program should always be required, in which testosterone-stimulated adjuvant compounds such as Nolvadex and/or HCG should be used to promote normalization of HPTA and endogenous testosterone production as quickly as possible. At the end of the cycle, the PCT protocol and procedure typically takes 4 to 6 weeks after removal of all anabolic steroids from the body. Failure to participate in an appropriate PCT program may result in permanent damage to HPTA, resulting in an individual with insufficient testosterone levels/levels (called medical conditions for hypogonadism) and the need to live with TRT (testosterone replacement therapy).",7.27588820941159,11.41048116466553,5.5832998359310935,66.31997026251028,82.12178387650087,7.543358938026698,41.156853605787155,8.217865663524003,5.1772835558207175,3161,203,347,73,92,924,291,583,0.07400000000000001,0.838,0.08900000000000001,0.7938,2,0,0,0,0,0,159.0,2,1,0,15,6,13,2,1,36,1,31,9,3,12,4,62,45,28,0,6,13,0,1,0,0,4,4,0,0,1,17,19,2,5,2,0,3,6,12,6,1,0,0,2,5,7,61,38,10,50,0,3,0,0,7,21,0,11,23,192,22,11,0.0,0.0,0.0,0.0,0.0,0.0842220321639357,0.0,0.0,0.0,0.0,0.0,0.0,0.14343083841545567,0.0,0.0,0.11722175256817755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507895447309404,0.0,0.0,0.0,0.0,0.0,0.0,0.09573557023940103,0.0,0.0,0.08800770567948896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33350523867144616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150847607104416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15267418249280862,0.0,0.0,0.0,0.0,0.21785162199514474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106247954274264,0.0,0.0,0.0,0.09944951722896768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07025482017727344,0.0,0.0,0.0,0.0,0.0608772171768544,0.0,0.0,0.07610568791858928,0.0,0.0,0.0,0.0,0.07327405646691268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08682546221666901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278147959731742,0.0,0.0,0.0,0.0,0.0844460569299844,0.0,0.0,0.0,0.0,0.0,0.13109989622878393,0.0,0.0,0.0,0.1866666673267157,0.0,0.0,0.0,0.0,0.0,0.0,0.09716415391693307,0.08254439319069425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960547815138848,0.0,0.0,0.0,0.09856362518918896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367369482415237,0.5955108955695324,0.18984807253173644,0.14222844868011494,0.0,0.0,0.3456745504739253,0.10495390945456994,0.07749346955641953,0.0,0.0,0.0,0.0,0.0,0.0,0.0627459769643414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrJammyJam,2019/03/08,"Much larger deficit experience After listening to some podcasts with Martin MacDonald he reccomends going very low on the calories but potentially having the cut over and done with in about a month. But for me being 5""6 15% body fat with a TDEE of 2000 a day I'm thinking of eating 1000-1200 calories a day and then maybe dropping that to 800 on the weekends when I'm free. This is all to get the cut over and done with in a shorter time. Has anyone here done anything like this? What was the experience like and any advice to keep on track is welcome. Thanks. ",4.69782110091743,6.140435972477071,4.98797018348624,83.56892775229359,70.0091743119266,7.2848623853211025,28.303899082568808,7.6454224807358475,1.6445678899082568,447,16,85,5,8,141,75,109,0.07400000000000001,0.769,0.157,0.9178,0,0,0,0,0,0,9.0,0,0,0,0,3,8,2,0,10,0,9,3,2,0,1,14,17,8,0,0,2,0,0,2,0,0,1,1,0,0,4,8,2,1,1,1,1,1,0,3,0,0,4,1,1,6,20,12,3,18,0,1,0,0,3,8,0,1,10,56,5,0,0.0,0.0,0.0,0.0,0.0,0.1895146728891924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188498022830122,0.0,0.0,0.0,0.0,0.1356064625153152,0.0,0.159595042135466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21542219786937694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25014886085320354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5953999347768416,0.0,0.0,0.0,0.19844772769472732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794185647011034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132497681758916,0.0,0.11021984405118287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238164552531587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949732500529126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19483751165079408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480003623925634,0.0,0.14256727427642532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785527171393293,0.0,0.0,0.0,0.1242681010491702,0.0,0.0,0.11308722740554793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001975513178887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MerryfaceAviation,2019/03/08,"Online Coaching? After a very long break from being a fitness guy, I'm chubby and not very fit. Been working out a lot more in the past few months and feeling a wee bit better (along with better nutrition). Now I want to take things a bit more seriously. I really want a coach or something. The problem is that I'm on the road a lot. Now for instance, I've been in Austria since mid Feb and will be here probably until mid April. So I was hoping for an online coaching service. Via text, App, video chat, whatever. I'm not too interested in just following ""tailored"" programmes where you select different options and then lines of codes tell you what to do. I'm looking for one on one stuff. Has anyone used such services? Found a few online but not sure which to trust. &#x200B; Thanks",3.2104135338345827,5.457654552631581,4.015338345864663,85.61236842105264,75.84210526315789,6.448120300751881,25.98872180451128,7.447530270364453,1.4257748120300755,620,23,116,8,14,198,106,152,0.06,0.809,0.131,0.863,1,0,1,0,0,0,26.0,0,2,0,3,8,9,0,0,12,0,9,0,0,1,1,24,23,9,0,4,6,0,1,0,0,1,0,0,0,1,5,7,0,0,2,5,0,1,3,2,0,2,4,2,5,7,18,16,8,23,0,0,1,0,5,12,0,5,9,75,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402100546300095,0.1951588839153668,0.0,0.0,0.0,0.0,0.0,0.1123023351444982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840932109117883,0.3506893219724246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780339855412135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120930598722023,0.0,0.0,0.0,0.0,0.0,0.0,0.17610071427693075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590292767822847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15952209556439256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213490825695274,0.13487205595542054,0.0,0.0,0.2730899729441451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819747103245954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21766715730676195,0.0,0.0,0.0,0.0,0.0,0.1533205396015548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316488156056148,0.15368220063285276,0.0,0.0,0.0,0.0,0.0,0.0,0.10289095999031098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328583567236555,0.0,0.0,0.0,0.0,0.12364552243753844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386016973725888,0.0,0.0,0.15137314392053938,0.0,0.12075882729980293,0.0,0.14038033014420487,0.147868226257116,0.0,0.0,0.10670223172025876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871558212460816,0.0,0.26504035039659146,0.1894640282962204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169260852869766,0.0,0.0,0.0,0.0,0.1951588839153668,0.0 fitness,Mewth,2019/03/08,"What do I need to know about diets and what kind of diet I should commit to? I’ve been wanting to bulk for a while now, and have only just got myself to commit to doing so in order to gain muscle. However, I’m unsure of what kind of diet I should be doing and the necessary information I need to know when it comes to these things. I’ve started eating more protein based foods but unsure of what route I should be taking.",5.243793103448277,4.936829701149428,6.386804597701151,80.26365517241379,68.08045977011494,8.339310344827586,24.29655172413793,7.554174236665415,1.11531448275862,332,6,66,3,5,112,54,87,0.049,0.8859999999999999,0.066,0.1027,1,0,0,0,0,0,6.0,0,0,0,1,5,2,0,0,2,0,10,5,0,0,2,17,20,7,0,6,2,0,0,0,0,3,0,0,0,0,7,4,5,0,3,0,0,1,0,0,0,0,2,0,6,2,15,13,1,7,0,0,0,0,1,1,0,0,4,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296496885620487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27279526227494466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223701213922858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132219556629088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5552394505434937,0.2930294515981943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953565590695346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20275901343324693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18869871165464985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004477474159136,0.0,0.0,0.0,0.0,0.0,0.17711518462726586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572458036298944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotNevy,2019/03/08,"Suggested reps for a beginner I (teen male) cant afford go to the gym, but I have do some at home exercises. I started 4 months ago to do some body fat burning and so far lost 30 pounds (175lb currently)(I’m really happy bout that 😁) but I was wondering what exercises I should be doing to get what I want What I do currently (per day) 1) 100 Jumping Jacks 2) 40 Squats 3) 40 Sit Ups 4) 20 Pushups (10 normal 10 diamond) What I want to work on improving 1) Loosing Body fat (mainly moobs stomach, and butt) Goal weight:140 lb 2) Upper body strength What my diet is 1) Two eggs for breakfast 2) Chicken and Rice for lunch 3) No dinner but whenever I feel hungry I boil carrots ",0.35660130718954264,2.765015705882352,2.714019607843138,89.06169934640526,90.47058823529413,6.257516339869281,22.99673202614379,7.594959193182576,1.3593183006535945,520,21,108,11,18,177,97,136,0.045,0.836,0.119,0.8813,3,0,0,0,0,0,25.0,0,0,0,4,1,3,0,0,2,0,10,15,7,0,0,14,18,7,0,4,3,0,1,0,0,1,4,0,1,1,6,3,8,0,2,3,0,2,2,1,0,1,2,1,11,2,10,14,3,14,0,1,0,1,2,5,1,3,6,51,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17897132594904488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6727929890606037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130208184569711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10208622607660717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054839205582365,0.0,0.11474388289046165,0.0,0.0,0.0,0.0,0.0,0.0,0.214925293041364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20252120901001905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203966631259121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115389549479062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978182017900364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934170136194714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429051867711972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972260347878629,0.0,0.0,0.0,0.0,0.0,0.2381705814488356,0.0,0.0,0.2458586510007361,0.0,0.0,0.0,0.0,0.0,0.0,0.2189509073072768,0.14698491301892638,0.0,0.0,0.0,0.0,0.0,0.0 fitness,puncake890girl,2019/03/08,"Any supplements I can take to help muscle exhaustion? I’m a professional dancer and currently in rehearsals for a new show that’s pretty intense. I really don’t have any days off from dancing right now and my muscles just feel tired and lethargic, if that makes sense. Not even necessarily sore just tired. I’ll go to jump and just have no power. I eat decently clean and am getting 9 hours of sleep most nights. Anything I can do to help? ",4.090957983193277,6.042922364705883,4.6939495798319335,83.03705882352945,72.41176470588233,8.151260504201678,27.43697478991597,8.841846274778883,2.1164621848739498,351,13,68,7,7,112,64,85,0.14,0.6940000000000001,0.166,0.3335,2,0,0,0,0,0,8.0,0,0,0,1,5,1,0,0,2,0,7,6,1,1,0,13,13,6,0,1,5,0,1,0,0,0,4,0,1,0,2,5,1,0,1,2,0,3,3,1,0,0,0,1,5,0,8,13,1,12,0,0,0,0,2,3,0,2,6,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30935217103392393,0.0,0.0,0.0,0.0,0.0,0.0,0.18717473621860706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14668860140981313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23274157259167225,0.0,0.0,0.0,0.0,0.0,0.15023080009617873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500725377494395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188349935838898,0.0,0.1292669869959048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049143873827452,0.0,0.0,0.0,0.22399574407074008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15182688499460353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196758738724721,0.0,0.21344957163909284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314018395883283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571244764258265,0.0,0.0,0.0,0.0,0.19424392792294531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276176255810574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710166209155712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5228483585684935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,savannahandliam,2019/03/08,"F/21 - Looking to maintain strength while losing weight I'm 5'7 (170cm) and 180lbs (82kg) and I'd like to ideally lose around 15 lbs maybe more. I train around 5 days a week currently following a program meant for a competitive shot put thrower (I used to be a competitive athlete but I haven't thrown in over a year now). This program is about 13 weeks long, starting with light weights and lots of reps and slowly increasing the weight and decreasing reps (sorry I know not a great explanation). My current one rep maxes are: Squat - 245lbs Bench - 130lbs Deadlift (convetional) - 250lbs Hang Cleans - 125lbs After the main strength exercises (I do one a day) I usually do circuit training for time but I've recently started doing more specific muscle exercises (ex. curls and stuff like that) not for time because I'm no longer competing and don't need to be as fast and explosive. I also usually do a little bit of cardio, like running for 20 minutes little bit. I struggle most with my diet. I'm vegetarian and eat relatively healthy, I just eat way too much. I'm really bad for snacking, especially after the gym. I usually work out late at night so I really shouldn't be eating as much as I do right before bed I think. I've been trying to track my calories but usually end up missing some small snacks. I'm probably eating between 1800 and 2000 calories a day, possibly more. So, my question is how can I lose weight while hopefully maintaining most of my strength. I know I need to eat less and burn more calories, I'm just not sure how to go about it. Thanks in advance and sorry this post is so long!",3.988895013781008,6.055551674267104,4.966140065146579,80.488628789777,72.97394136807819,8.371285392132298,29.723001753946377,9.057496981413335,2.6632852417940374,1272,55,237,28,26,415,179,307,0.093,0.795,0.112,0.7128,3,0,0,0,0,0,43.0,0,0,0,10,14,17,0,1,12,0,17,15,0,3,1,43,38,26,0,5,8,1,4,3,0,1,3,0,2,0,5,17,12,0,5,3,0,7,7,6,0,2,2,6,21,11,33,32,15,49,0,4,1,0,2,12,0,6,31,133,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06606266542840432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707966712243598,0.0,0.0,0.0,0.0,0.06897535464980423,0.05035789154366459,0.0,0.0702944703401813,0.0,0.0,0.0,0.18037602388773974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982858530021826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226499301963543,0.0,0.0,0.07316736221865577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04694879597326146,0.0,0.0,0.09107709736371307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08204972184014127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907998740378622,0.0,0.09318694230076302,0.0,0.0,0.0,0.0,0.12107626343157694,0.16559253709555194,0.0,0.14621334611981004,0.06937104628670858,0.2772561879291322,0.0,0.07023151318982654,0.0,0.0,0.0,0.0,0.0829921931134588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12145475127618033,0.12250756900975475,0.0,0.0,0.0,0.0775232766103019,0.0,0.0,0.0,0.0,0.0,0.11195646375862038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931296271344938,0.07911691966632471,0.0,0.08906684879142547,0.0,0.0,0.08304521119117404,0.0925413753474188,0.0,0.0,0.0,0.10584332680938684,0.0,0.08156676468734347,0.0,0.0,0.07054793147911906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18494880261872987,0.11694264283607368,0.0,0.0,0.0,0.0,0.08636122652204964,0.09456793888677184,0.0,0.0,0.07785833246990184,0.0,0.0,0.0,0.0,0.07605558835261181,0.0,0.0,0.0,0.05293273432171505,0.0,0.0,0.09634034982265813,0.0,0.0,0.0,0.0,0.05608632439923506,0.0,0.0,0.0,0.0,0.07134795269551293,0.3639301016751142,0.0,0.0,0.06557145497488627,0.1325284714486054,0.4023837211475218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060140588924124674,0.0,0.0,0.0,0.0,0.0,0.05319771139943733 fitness,wouldshortdeath,2019/03/08,"Facebook group for people to support and encourage overweight people in the gym I dont know if this will be well received here, if not just delete it. little backstory I am a fairly fit individual and spend a lot of time in the gym and see lots of obese and out of shape people come in a few times and never come back. I have always wanted to connect with them in person to let them know the struggle gets easier and encourage them to not give up, but im introverted and never had the courage to try and talk to them. i feel like its kind of corny too but at the same time i remember how i felt before i started seeing my gains. i was scrawny and intimidated by everyone and was constantly quitting on myself before i found what worked for me. anyways i created a facebook page to target these overweight individuals to try and help include them and give support, advice, and be a place they can connect with others who have struggled before them or along side them. I drafted up ""motivation cards"" which are just business cards with a motivational message to hand out to these people at the gym. With a big enough community I would like to spread to reddit and create gym apparel to spread the message. Thought it might make them feel good to know that people care and they shouldnt be intimidated and they shouldn't give up on themselves. My ultimate goal is to get dietitians, trainers, gym bros, gym clubs, and overweight people following the page and communicating to help people not give up on their goals. What do yall think about this? I realize basically that is what r/fitness is but i think we can be more niche and less broad.",8.048981629392973,7.276922769968048,7.94864017571885,72.91772064696488,62.514376996805105,10.764297124600642,34.89796325878594,9.978442167317967,3.268054472843451,1309,48,243,23,16,422,166,313,0.07200000000000001,0.773,0.155,0.978,0,0,0,0,0,0,23.0,1,1,12,7,9,13,0,2,15,0,24,5,1,4,2,66,51,26,0,6,11,1,4,2,0,5,4,0,0,1,15,29,4,0,14,7,1,4,8,2,1,0,6,6,32,11,44,35,9,34,0,0,2,0,30,22,0,6,10,175,47,5,0.0,0.0,0.0,0.0,0.0,0.09560520091473564,0.0,0.0,0.0,0.0,0.0,0.0,0.08140823589596596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0752306271317303,0.0,0.0,0.0,0.24975628687948576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09975135956206756,0.0,0.0,0.16855585452536878,0.0,0.10572705838922844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466425554227465,0.0,0.0,0.0,0.0,0.0,0.0,0.10109179228253302,0.0,0.0,0.0,0.0,0.09348746267717864,0.0,0.0,0.0,0.0,0.09893867117056003,0.06989478465835852,0.09393887943459048,0.0,0.0,0.0,0.0,0.1072732395071068,0.0,0.0,0.10223160685811976,0.37541672773310253,0.0,0.08206104820725257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115618066782622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568076752558364,0.0,0.0,0.0,0.0,0.10188219787991157,0.1613059980328105,0.0,0.0,0.0,0.0,0.10004497877909138,0.0,0.09559644936056554,0.09805839397179884,0.0,0.0,0.0,0.0,0.0,0.16635506672935896,0.0,0.0,0.06530696871836869,0.0,0.0,0.0,0.0,0.0,0.0,0.10378961422612323,0.0,0.0,0.0,0.0,0.0,0.0,0.15091587829818842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4747950824290881,0.08542750969615474,0.1022188594584302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040617108213228,0.0,0.0,0.0,0.0,0.0,0.0,0.11083026833568664,0.0,0.0,0.0,0.0,0.0,0.15592687146306028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06924954436023976,0.0,0.0,0.0,0.0,0.20456098620677227,0.0,0.0,0.22204857546453502,0.0,0.0,0.0,0.07863768844967603,0.0,0.0,0.0,0.0,0.0,0.1253800203116211,0.0,0.07767166318028627,0.17114865459498216,0.0,0.0,0.0,0.0,0.1328498250183048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05770680763236465,0.0,0.0,0.0,0.08796722824379809,0.0,0.0,0.0,0.0,0.0,0.0,0.07122651377718676,0.0,0.0,0.06950060995951725,0.0,0.0,0.0 fitness,sabrodonx,2019/03/08,I don't understand belly breathing for bracing. How exactly does it work? Are you literally gulping air into the stomach? Or is it like trying to push down while you breathe in before you push your abs out?,3.3719230769230784,6.0408958717948735,4.550961538461539,79.80028846153847,77.46153846153847,6.976923076923077,30.262820512820515,8.07648339933343,2.5564820512820514,165,8,28,3,4,54,35,39,0.0,0.922,0.078,0.466,0,0,0,0,0,0,4.0,0,4,0,1,3,1,0,0,1,0,3,4,3,1,1,6,4,3,0,0,1,0,0,1,0,0,0,0,0,0,2,2,1,0,1,0,0,2,1,0,0,0,0,0,5,1,6,4,0,8,0,0,0,0,4,5,0,1,2,20,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.436327983661801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44872692028694006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505126488458522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481359588839714,0.0,0.0,0.5338097953865569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733013674405173,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BillyMaysBlazed,2019/03/08,"Running and agility training question relating to ‘duck feet’ I am a runner trying to increase my running speed and agility. However, I have a ‘duck foot’ problem and I’ve noticed one of the two [tendons?] on the back side of my knee is bigger than the other. Is this normal? Is this caused by duck feet? Does this cause a slower pace? Any input would be appreciated. Thanks",1.7174285714285702,4.499820171428574,3.1542857142857166,84.91571428571432,90.14285714285714,4.514285714285714,25.57142857142857,6.2581,1.1976857142857145,292,13,50,3,10,95,50,70,0.037000000000000005,0.831,0.131,0.7757,2,0,0,0,0,0,10.0,0,0,0,0,1,2,0,0,6,0,7,5,5,2,0,9,8,3,0,3,0,0,0,0,0,1,0,0,0,0,4,3,0,0,1,1,0,4,0,1,0,2,0,0,4,1,7,6,1,9,0,0,0,0,1,3,0,1,2,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837661069518028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077906876394336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5552026270256565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364806607412815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647686592201034,0.0,0.3076593833358669,0.0,0.0,0.18311528041800626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25857423427899845,0.0,0.0,0.3027201704681528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24879207365055103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834688712948994,0.0,0.26397607662769723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919640987381465,0.0,0.0,0.0 fitness,thankkieu,2019/03/08,"Gym with technogym equipment We have this bar there and I can't figure out how much it weighs. It's not 44lbs and specs don't say. Does anyone know this? https://www.technogym.com/int/fitness-bar-2010-mm.html",6.440000000000001,10.178895878787882,3.003484848484849,83.32522727272728,90.21212121212122,4.624242424242424,14.590909090909092,6.42735559955562,-0.3781272727272724,176,3,28,2,6,46,29,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,14.0,1,0,0,0,2,0,0,0,0,0,3,2,0,1,0,9,4,3,0,0,1,0,0,0,0,0,0,1,0,0,4,5,2,0,2,2,0,0,3,0,0,0,0,1,2,0,2,4,1,1,0,0,0,0,2,1,0,0,0,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232234717189952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5296816310677693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326441897084214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449479446156076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813402459083203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,michaelawho,2019/03/08,"Will I still lose weight if I occasionally eat carbs/sugar while mostly doing a keto-based diet? Or will I start gaining weight? I’m a 25 year old female and I’ve been on a low-carb diet (basically following keto) for months now. I go to the gym 6 days a week, cardio all 6, weights 4, and matts (Pilates) the other 2. I’m getting real close to my goals physically and am now focused on toning but still would like to lose a bit of belly and thigh fat (that difficult layer) However - I miss carbs. And I’m afraid of losing control and catching myself on binges if I keep carbs out of the picture. So I’m wondering if I bring carbs back in (in small amounts and slowly) but still control my portions and CICO - will I still be able to lose weight quickly? Or once I bring carbs back am I going to start gaining weight? ",4.97490909090909,5.0701804606060605,6.077727272727272,80.87659090909092,68.63636363636364,8.296969696969697,28.62121212121212,7.908726449838941,1.7401030303030307,636,20,128,7,10,213,97,165,0.115,0.818,0.067,-0.8321,1,0,0,0,0,0,24.0,0,0,0,9,10,8,0,1,8,0,9,11,2,2,1,25,24,17,0,4,7,0,5,1,0,4,2,0,0,0,2,10,9,3,1,1,0,6,0,7,0,0,1,5,13,1,15,18,5,31,0,5,0,0,0,8,0,7,18,75,15,1,0.10549287531474304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223501886091485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517089742853788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23663845981348866,0.0,0.0,0.0,0.06803417737018103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794554777217616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05511567329409296,0.0,0.1199080642512682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09376691468457526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051538490227826764,0.0,0.0,0.0,0.0,0.4720781737789697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420340661549043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069702683111733,0.11234646929520406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007398743776895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933680023324908,0.0,0.3369869859882245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846200213453408,0.6423095109364,0.0,0.0,0.0,0.0,0.0,0.0,0.11440252325406028,0.0,0.0,0.0,0.07493911188513598,0.0,0.0,0.06793395298291638 fitness,__colton__,2019/03/08,"Created my own workout plan, thoughts? [Picture](http://prntscr.com/mpbeg2) &#x200B; Goal is to lose body fat (stomach region, love handles, etc) while gaining strength. ",12.989565217391302,17.416786434782615,6.338478260869567,70.10163043478265,54.21739130434783,8.078260869565218,50.6304347826087,8.841846274778883,5.8151913043478265,140,9,14,2,2,34,23,23,0.085,0.5329999999999999,0.382,0.8591,0,0,0,0,0,0,20.0,0,0,0,5,0,3,0,0,0,0,1,4,3,0,0,1,3,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,1,1,0,0,0,1,0,0,1,0,1,2,1,2,2,1,0,1,0,1,1,0,0,0,1,6,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552741807692081,0.398428410515111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364217513772168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656896878907455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668307207429936,0.0,0.0,0.29593811039774154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603120662454049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.398428410515111,0.0 fitness,29shmae,2019/03/09,"Anyone else also struggle with maintaining core engagement when working out? I have been working out regularly for the past 4 months. A lot of articles emphasize the importance of core engagement to maximise result and prevent injuries. However, up until now I am not sure if I am actually engaging my core properly. Somehow I feel that it has resulted to me not achieving as much result as I would have if I knew how to engage my core better.",7.428888888888893,8.287719543209878,8.500839506172841,62.96977777777778,63.444444444444436,12.405925925925924,40.89135802469136,11.979248473330829,5.722775802469138,357,20,54,12,5,122,59,81,0.05,0.748,0.202,0.9009,1,0,0,0,0,0,6.0,0,0,0,4,5,7,0,1,3,0,7,0,0,4,1,19,9,9,0,3,4,0,1,0,0,1,0,0,0,0,2,4,0,1,2,0,0,0,2,1,0,0,2,1,9,6,13,6,2,8,0,0,0,0,0,3,0,4,5,46,11,3,0.0,0.0,0.2784337141234173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281723922668569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950420660777934,0.292346737107896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523446666210732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383504331758317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426768721507294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24257108418386594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22774178929179295,0.0,0.209744951790477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27237272110617683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982811475566579,0.0,0.0,0.0,0.2689131881428373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41543652403873693,0.0,0.0,0.20268499951068555,0.0,0.0,0.0 fitness,devilmonk,2019/03/09,"I don't really stretch before going to the gym. What am I signing myself up for? When I go to the gym, typically I go straight to the elliptical for around \~20-30 minutes, then do my workout routine when I'm warmed up. I don't really stretch before or after. 21 years old, no joint pain or injury to speak of really. &#x200B; The only time I really stretch is I'll do some shoulder stretches in the middle of my workout or between sets.",4.475719696969693,5.367203011363635,6.086818181818181,77.54606060606064,70.02272727272728,8.593939393939394,31.71212121212121,8.841846274778883,2.6920393939393943,347,15,65,6,6,119,54,88,0.098,0.8540000000000001,0.047,-0.6486,0,0,0,0,0,0,16.0,0,0,0,0,3,2,0,0,5,0,6,2,1,0,0,6,10,6,0,0,3,0,1,0,0,0,1,1,0,0,1,1,0,0,0,4,0,3,3,1,0,0,0,2,9,1,14,10,1,21,0,0,0,0,1,10,0,4,7,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372563789719065,0.26607529360473153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493175819104952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726585723943316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37334098681644395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22977457767518256,0.0,0.0,0.16653828977295249,0.23300194960016865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5611170107032782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276845001290242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26607529360473153,0.1410109720495893 fitness,6rideordie9,2019/03/09,"Need help starting Currently I am doing nothing...not very proud but i’m trying to start. i have absolutely no idea where to begin. i want to gain muscle in my arms and legs. i am willing to do any sort of exercise, i’m down to work hard for this. can you share with me what i should do to get there? i am a female, 5’8 and 130 pounds ",0.4595238095238088,2.22879177777778,2.6797619047619072,94.17000000000002,82.6111111111111,5.780952380952384,18.61904761904762,6.868970318607317,-0.038561904761904575,256,6,61,3,7,87,55,72,0.067,0.7559999999999999,0.177,0.7939,1,0,0,0,0,0,10.0,0,1,0,3,2,2,0,0,1,0,10,3,2,0,0,9,18,3,0,3,1,0,1,0,0,2,1,0,0,0,2,3,0,0,1,1,0,0,1,0,0,0,0,1,9,2,11,16,0,7,0,0,0,0,3,3,0,1,4,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24294818414834715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866529386749997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32003364513092897,0.0,0.0,0.0,0.0,0.0,0.2394629928982141,0.0,0.0,0.0,0.0,0.0,0.0,0.40330161521646973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649028180235892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5057391291787912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425552234206773,0.0,0.0,0.0,0.0,0.0,0.0,0.2947758635580304,0.21072045245424534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600886069713837,0.0,0.0,0.0,0.0,0.0,0.0 fitness,littlewolfgirl_12,2019/03/09,"Constructive criticism on my diet? I recently went vegan & am wondering if I am meeting all of my nutritional needs. I'd also like to drop about 7 lbs. I don't work out at all, my only activity is walking my dog for 1.5 hours every day. I am considering adding jogging into my routine 3X per week, but I want to get my diet down first. \*\*I'd be wiling to add in eggs + sea food (I know a farmer who I can get eggs from).\*\* Any suggestions, advice, etc.? Thanks so much for any help! Total: Calories: 1618 (According to a calorie calculator, I need 1586 to maintain my current weight, I'm a female, 5'5, 127 lb, don't exercise, but do walk my dog 1.5 hours every day). Unsaturated Fat: 33.1 grams Saturated Fat: 23.4 grams Sodium: 2,407.2 grams Potassium: 2,588 grams Carbs: 247.3 grams (Dietary Fiber: 39 grams Sugar: 118.5) Protein: 45.3 grams Breakfast: 1/2 pear 1/2 cup black berries 1/2 cup strawberries 3 silver dollar sized pancakes + 2 tablespoons 100% maple syrup (made using almond milk + vegan butter) Calories: 341 Saturated Fat: 1.8 grams Unsaturated Fat: 7 grams Sodium: 378 mg Potassium: 648 mg Protein: 6.4 gram Carbs: 82 grams (Dietary Fiber: 12.5 grams, Sugar: 37 grams) Cholesterol: 51 mg Snack: 2 slices of \[vegan cheese\] ([https://followyourheart.com/products/smoked-gouda/](https://followyourheart.com/products/smoked-gouda/)) Calories: 120 Saturated Fat: 9 gram Sodium: 360 mg Carbs: 8 grams Lunch: 1 apple 10 whole unsalted almonds 10 whole unsalted cashews 1/4 cup of dried cranberries Calories: 427 Carbs: 71 grams (Dietary Fiber: 8.7 grams, Sugar: 46.7 grams) Unsaturated Fat: 16.7 grams Saturated Fat: 2.1 grams Protein: 8 grams Potassium: 478 mg Sodium: 6 mg Dinner: 1 \[plant-based burger patty\] ([https://www.beyondmeat.com/products/the-beyond-burger/](https://www.beyondmeat.com/products/the-beyond-burger/)) 1 slice of vegan cheese (same kind as above) 1 tablespoon of ketchup onions, tomatoes, lettuce, pickles 1.5 cups \[sweet potato puffs\] ([https://www.alexiafoods.com/sweet-potatoes/crispy-sweet-potato-puffs](https://www.alexiafoods.com/sweet-potatoes/crispy-sweet-potato-puffs)) Calories: 700 Unsaturated Fat: 9.4 grams Saturated Fat: 10.5 gram Sodium: 1,663.2 grams Potassium: 1,462 mg Carbs: 86.3 grams (Dietary Fiber: 17.8 grams, Sugar: 34.8 grams) Protein: 30.9 grams & I drink water throughout the day with these \[sweet tea flavorings\] ([https://www.walmart.com/ip/Crystal-Light-Sweet-Tea-Drink-Mix-6-count-Canister/35055857](https://www.walmart.com/ip/Crystal-Light-Sweet-Tea-Drink-Mix-6-count-Canister/35055857)) Calories: 30 &#x200B;",12.3448072603109,16.579464810584966,8.121994788390694,57.45836103872767,55.49025069637882,8.977661964237578,33.029113127864136,9.536714749202195,3.6043200826669066,2133,77,257,39,31,584,219,359,0.01,0.943,0.047,0.9239,1,0,5,0,0,0,271.0,0,0,0,2,3,5,0,0,4,0,9,28,9,2,3,18,21,6,0,4,3,0,1,1,0,0,10,0,0,0,2,4,27,0,2,3,1,4,2,0,0,1,2,10,17,5,22,18,8,20,0,0,1,0,4,6,0,2,10,68,19,1,0.0,0.0,0.0,0.0,0.0,0.12672063362796476,0.0,0.0,0.0,0.0,0.0,0.10370409860367673,0.0,0.4215208138316648,0.15757394987195972,0.1763720772197266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508963158264191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811075977205995,0.0,0.0,0.0,0.0,0.0,0.0,0.1446261537270658,0.0,0.0,0.21851998316679389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11030473070779748,0.15680813345839575,0.0,0.0,0.0,0.13550365329412944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692097375159162,0.0,0.0,0.0,0.25541501479103795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504052653229845,0.0712680833369406,0.0,0.0,0.0,0.0,0.0,0.0,0.0633545169072877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270522682403433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532884739475356,0.19231039095830804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986265796005438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804218166290054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939082661488687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120008566642639,0.0,0.0,0.07648792281020378,0.0,0.10402052037845468,0.15791385657766396,0.0,0.12021355733959622,0.0,0.28956352360221643,0.0,0.0,0.14063113920675988,0.09440771914705437,0.0,0.0,0.0,0.0,0.15757394987195972,0.0 fitness,KoalaCubed,2019/03/09,"Doing my first program that asks for 3x5 for the lift. Is it okay to lower weight during to meet this criteria? I always thought you were suppose to add weight as you go so this feels wrong to me. I can't keep doing the same lift for 5 reps each time. Sometimes I'm a little over and under cause I'm afraid of failing benching. Been working out a while without a program with no real great result so I'm just curious how this works. ",1.613545568039953,3.801707483146072,2.8509363295880163,92.2359800249688,80.91011235955057,4.854431960049938,22.24843945068665,5.82211442006289,0.2443772784019975,342,11,70,2,9,110,67,89,0.097,0.7879999999999999,0.114,0.1501,1,0,0,0,0,0,6.0,0,2,0,4,4,5,0,1,5,1,6,2,0,3,0,15,14,6,0,0,2,0,3,0,0,0,0,0,0,0,5,5,2,1,2,0,0,1,3,3,0,1,3,3,6,2,14,11,2,8,0,1,0,0,4,4,0,0,3,46,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18443378462635127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20721645688767396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276995923093701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207486176956136,0.0,0.0,0.0,0.0,0.18853867724351114,0.0,0.0,0.0,0.0,0.0,0.0,0.12597100811818576,0.0,0.0,0.24437418539805156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970161530786773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22215541849736653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522906418472376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192213551664799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17596842187896228,0.12924816002236494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5398294242962989,0.0,0.0,0.0,0.0,0.0,0.21366643074994632,0.0,0.3227333293023358,0.0,0.0,0.0,0.2423437221605075,0.0,0.0 fitness,Shredded7,2019/03/09,"Ex-bodybuilder turned overweight/borderline obese looking into getting back in to bodybuilding. What's a good program I can follow? With the little to no motivation I have these days, I don't think I can stick to the crazy upper/lower days I used to do back when I was at 8% body fat and shredded to oblivion. It is the only way I know how to workout but I don't think that'll work now. &#x200B; Is there a go to program these days that focuses solely on aesthetics (dry and shredded). This is what I had and what I would like to go back to. Thanks.",2.5356756756756766,4.5233629729729765,3.6218828828828817,88.8657972972973,76.92792792792794,6.241801801801803,25.51441441441441,7.1686216300943375,1.1296587387387391,434,16,88,5,10,140,71,111,0.032,0.862,0.106,0.8155,1,0,0,0,0,0,18.0,0,0,0,2,7,3,0,0,5,0,13,3,2,3,0,13,24,6,0,1,1,0,0,1,0,2,2,0,0,0,9,5,2,0,4,1,0,3,3,0,0,0,2,1,10,3,14,20,0,17,0,0,1,0,0,5,0,0,9,62,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21411879146537546,0.240127243584823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558676438185724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21950881347631965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823413755505927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324713820917863,0.0,0.22462148681530505,0.16575242522799774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860556850405087,0.0,0.0,0.0,0.0,0.0,0.0,0.09654606948646556,0.19806494030808214,0.0,0.0,0.16594917117499994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029723328584335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819399090245688,0.0,0.0,0.0,0.2532509990525577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21495140670170865,0.0,0.0,0.0,0.17067831968280447,0.0,0.0,0.0,0.15685980229919202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386810377180492,0.0,0.0,0.14038200714327442,0.0,0.240127243584823,0.0 fitness,Ronk123,2019/03/09,"How can I stay lean while trying to build muscle? I am a runner for my school, and I have gotten to be extremely skinny, to the point where i can see my rib, hip and back bones. I want to start working out so I can build a solid foundation of muscle, but I’ve seen others who have done it, and gain a ton of weight. I can’t gain a ton of weight (fat) since I need to make sure I can keep up with my running pace. Is there a way that I can stay lean, and also build some muscle in the process? If there is, are there any diet tips I could incorporate?",3.6539495798319344,3.1617725462184865,4.823193277310924,90.76151260504204,71.43697478991595,7.808403361344537,22.04201680672269,6.868970318607317,0.2788285714285705,419,6,103,3,7,139,75,119,0.0,0.863,0.13699999999999998,0.9357,0,0,0,0,0,0,15.0,0,0,0,3,8,1,0,0,7,0,15,8,5,2,1,16,23,10,0,4,2,0,2,0,0,0,1,0,0,0,4,6,5,1,0,1,0,2,1,0,0,0,3,4,14,1,13,18,3,13,0,0,2,0,1,5,0,2,3,71,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959524293827508,0.0,0.0,0.0,0.1442173727285416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307156714527204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932357455373084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170250020576513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850082838279872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156082622791102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15724994437670464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047817310792976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146298832750664,0.16899526335874515,0.0,0.0,0.0,0.0,0.17542953718690815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15010684017224413,0.4520846449267096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987693085608724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439841058534312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508654937945368,0.16833421364649614,0.0,0.5164972113967989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439216269727524,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sergioprism,2019/03/09,"How to loose 22 pounds + in 3 months with office job Maybe this has been asked already, More context here, I work M-F 0700-1730, after that I go to school and get home about 2100, I have a trip in June and I want to be slim/fit by then I weight about 190 pounds and height 5.8 ft, male, 23yrs I even consider to make those called military diets or the ones that are very reduce in order to see results I've gone to the gym but school schedule is not very flexible, I've reduced unhealthy food but I seek more advise of what else can I do to get it to work Any suggestions will be greatly appreciated! ",5.208171428571426,4.65054808,5.534285714285716,87.19000000000004,68.2,8.742857142857144,27.457142857142852,7.957251820313856,1.3307142857142855,470,12,107,5,7,150,93,125,0.075,0.875,0.051,-0.4266,1,0,0,0,0,0,13.0,0,0,0,2,5,1,0,0,3,0,10,3,0,3,0,12,18,8,0,1,4,0,1,0,0,1,0,0,1,1,6,4,3,0,0,1,0,3,1,0,0,1,2,2,8,1,17,13,2,13,0,0,1,0,5,4,0,1,5,58,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221720493449311,0.0,0.0,0.0,0.0,0.13663266069676575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783331267545472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20516204075370253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784308839311127,0.0,0.0,0.0,0.0,0.13270593102444322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24295356533815124,0.0,0.0,0.0,0.2099450771977212,0.0,0.11418760899252164,0.0,0.0,0.2215152863103132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20153939403641327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993823468590177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411582787850987,0.0,0.20185139789460613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603726276541278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614876210175447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066840417639211,0.1601074270110197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315604986989939,0.11850796984952787,0.0,0.0,0.2446667377876805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29254467171252,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThatOneRandomDood,2019/03/09,"What to improve to weight loss/workout routine? Hello all. I am an aspiring LEO and am starting a weight loss journey to be prepared. I am currently 16 and this is what I have for an idea: Monday - gym, upper body Tuesday - cardio Wednesday - gym, lower body Thursday - cardio Friday - gym, endurance training Also will eat healthier, and possibly walk/jog/run 3 miles every morning. Any advice will be helpful, thank you.",3.5578678678678664,6.662785297297297,4.359909909909908,78.4489039039039,81.16216216216216,5.451051051051049,31.195195195195193,6.937597516519254,2.4484042042042042,328,17,47,4,9,105,56,74,0.06,0.804,0.135,0.6808,2,0,0,0,0,0,19.0,0,1,0,1,1,2,0,0,3,0,9,7,2,0,1,5,11,4,0,0,0,0,2,0,0,2,2,0,0,0,3,3,3,0,1,3,0,1,0,1,0,0,0,2,4,1,4,7,1,9,0,1,0,0,3,2,0,0,6,28,7,0,0.0,0.0,0.0,0.0,0.0,0.224042683696597,0.0,0.0,0.0,0.0,0.0,0.1833493401691524,0.0,0.0,0.0,0.1559133362032481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093406922290811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23460326743256465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317218541440306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536766955095979,0.0,0.0,0.0,0.0,0.0,0.0,0.25882103439045706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584705835675675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622804367836787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110835499930096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5583849008269447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FatterPegasus09,2019/03/09,I can do more weight on Leg Extension than Squat? This is maybe my third week of training and I can do 75kg for 4 reps on squat but on leg extension I can do 110 for 4-5. What is going on here?,1.4559999999999995,1.4342239333333353,3.633333333333337,95.73000000000003,76.33333333333334,7.777777777777778,21.66666666666667,7.793537801064563,0.3783333333333334,147,3,41,2,3,51,30,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,8,3,2,0,0,2,9,2,0,0,1,0,1,0,0,0,0,0,0,0,2,1,1,0,0,0,0,1,0,0,0,1,0,1,4,0,8,9,1,6,0,0,0,0,0,4,0,0,1,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055951982464524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5402058813576309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313216523028801,0.6547906633497839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pilchie,2019/03/09,"Strategies for recovery for cross/multi-sport training 40-year-old male, 200lbs. My two main sports are running and ice hockey. I normally run about 4 or 5 times a week, and play hockey once, sometimes twice. I'm slowly building my mileage back up after a broken fibula last fall, but at my peak I was running about 35 miles/week. Since last summer I've also joined a gym and I've been doing some small group personal training, with a fair bit of lifting which I really enjoy, even though I'm still pretty weak. However, whenever I do leg workouts, I feel like I'm sacrificing either running training to lift heavier, or lifting to not be too slow on running. Plus my legs are *always* tired. Does anyone have any good strategies for recovery? TL/DR: I want to run, play hockey, *and* lift. How do I do manage recovery without just skipping leg day when I'm at the gym?",2.5885809906291826,5.2187565060241,3.5741365461847394,85.8636010709505,80.32530120481928,5.8575635876840675,25.487282463186077,7.1686216300943375,1.4026784471218208,684,27,123,9,18,219,113,166,0.059,0.787,0.154,0.9428,1,0,0,0,0,0,32.0,0,0,0,0,11,6,0,0,5,0,10,5,3,1,0,18,16,12,0,2,7,0,1,1,0,0,2,0,0,2,1,6,0,0,1,9,0,7,2,1,0,2,2,1,11,5,17,13,4,23,0,0,0,0,3,5,0,3,12,66,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580553125590547,0.1644550969266269,0.0,0.0,0.1344042529031986,0.0,0.0,0.0,0.0,0.13819682310802975,0.0,0.0,0.0,0.0,0.0,0.0,0.15197553344123885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577534488548145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12746360768057444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729590241650102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130541566154145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999344143628126,0.14119644602476464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577386167746527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32221141253738217,0.0,0.0,0.0,0.0,0.0,0.09655855560808332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19364851563184554,0.0,0.0,0.20739344465994555,0.21048371333461585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725745464529549,0.0,0.0,0.0,0.0,0.0,0.20107433716302872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266153885304404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16349261837644022,0.0,0.0,0.0,0.0,0.0,0.19547432313081184,0.0,0.0,0.0,0.15783823159111413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19418358416307854,0.0,0.11524742458182627,0.22716195195978064,0.0,0.0,0.0,0.0,0.0,0.1930688305475641,0.0,0.0,0.0,0.0,0.0,0.116575166358285,0.0,0.3170751413365889,0.0,0.0,0.0,0.0,0.0,0.0,0.19052113282898145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12727583496879724 fitness,Sinopmo,2019/03/09,"Took 8 months off legs... Had a few comments over the last few months from people joking saying I don't train legs. It's true, I damaged my back DLing which stopped me from DLing and squatting, so I tried BSSs which were great but then damaged my knee. Decided to focus on upper body, but now it shows. I'm introducing lower weight high rep squats and doing ok. But I'm still working upper body. Should I stop trying to progress upper body until my legs balance out? Will probably take a year. Thanks. ",3.1387857961053847,5.397707597938143,3.3329209621993137,90.36359679266899,76.11340206185571,5.5482245131729675,22.117983963344788,6.42735559955562,0.4005495990836199,395,11,77,3,9,121,71,97,0.123,0.72,0.156,0.5267,1,0,0,0,0,0,14.0,0,0,0,2,4,7,0,0,3,1,6,8,7,0,1,11,11,8,0,1,3,0,1,0,0,2,0,1,0,0,4,3,1,2,1,2,0,1,1,2,0,0,3,2,8,5,9,6,2,20,0,2,0,0,2,8,0,0,11,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14069770557261058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6097372372240176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20173233978482927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19332481665318346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915034488379691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921003417234793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685293070858075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19727971492331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455103309238434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612534355797865,0.3059532498529021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757562624409247,0.0,0.0,0.16846026318573806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032937274434891,0.24845819154303755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22281619613504816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332091389699362,0.0,0.0,0.0,0.0,0.0,0.11783092679106726 fitness,ManlyIndivual,2019/03/09,"How i can thin my face? I'm slim, but even doing diet and exercising my face don't get thin. I got a nice body, but my face look just like i'm overweight. Is really weird.",-1.3928947368421056,0.5761455000000026,1.6582105263157914,96.71047368421057,94.0,5.145263157894737,12.86315789473684,6.742157984588678,-0.7429642105263157,131,2,33,2,5,46,28,38,0.141,0.688,0.171,0.2983,0,0,0,0,0,0,6.0,0,0,0,0,3,3,0,0,1,0,4,7,4,1,0,5,9,4,0,0,3,0,2,1,0,0,2,0,0,0,0,1,2,0,0,1,0,0,1,1,0,0,1,3,5,2,0,8,0,2,0,0,1,0,0,2,0,0,1,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598164399287765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328789568023735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633126407534068,0.0,0.0,0.0,0.40308480304253796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462228101600124,0.0,0.0,0.0,0.42322252462241866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228672651235993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CarnivorousL,2019/03/09,"M/5""6/148 lbs and I'm debating between intermittent fasting or just eating smaller portions throughout the day in addition to working out. My eating window is 12 pm to 8 pm, but I honestly miss morning meals. Here is my body right now: http://imgur.com/a/Pakn6Pu I think I'm what people would call skinnyfat, and I'm not sure if I should bulk up first or do I need to cut right now, but fir the time being, I want to reduce the bodyfat so my muscles will show up. I do cardio once or twice a week for 20 minutes, and go to the gym for lifting once or twice a week as well. In that regard,should I do IF, or just do smaller portions throughout the day while watching my calorie intake?",7.192324093816628,6.436272731343291,7.021982942430707,78.81395522388061,64.22388059701493,9.44818763326226,36.30703624733475,8.418075326091056,2.9047901918976544,542,23,103,6,7,172,83,134,0.054000000000000006,0.883,0.063,0.2748,0,0,0,0,0,0,22.0,0,0,0,2,7,5,1,0,7,0,10,5,1,0,1,23,18,15,0,6,12,0,0,0,0,3,1,0,1,0,2,5,3,0,1,2,0,1,1,2,1,3,0,1,11,3,14,14,2,18,0,1,1,0,1,7,0,7,10,68,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22644060593061416,0.0,0.0,0.2081621089297574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26294346722243905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171958521377197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734017590960475,0.0,0.0,0.0,0.0,0.0,0.0,0.11585736530114366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115834049292476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342048556851925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132967157050208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481877351347355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213402771480434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306241621231783,0.0,0.0,0.1188714094925945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024090245074552,0.0,0.3270456507163248,0.0,0.18329308697008528,0.0,0.0,0.0,0.0,0.0,0.0,0.14841126456952225,0.0,0.0,0.1448150817083622,0.0,0.0,0.0 fitness,Suza751,2019/03/09,"Back feels sore and cracks often Been lifting for over a year and for awhile my back has been sore and cracks very often. The cracking happens like crazy on a foam roller and my neck needs to be cracked constantly throughout the day. Is this something i can fix through stretching, getting stronger, etc? For the record - my common back work i do is face-pulls, weighted chin-ups, and rowing",7.914583333333333,7.953147958333336,5.5244444444444465,87.515,62.47222222222222,7.755555555555558,34.66666666666667,5.985473137389443,1.8854333333333333,311,12,59,1,4,86,53,72,0.101,0.83,0.069,-0.3182,0,0,1,0,0,0,10.0,0,0,0,1,5,1,0,0,5,0,8,4,1,0,0,9,12,5,0,1,0,0,2,1,0,0,2,0,0,0,1,5,1,0,1,1,0,0,0,0,0,0,2,2,5,1,7,9,1,10,0,0,0,0,0,3,0,2,8,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6176473793126273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893415577594256,0.0,0.0,0.0,0.0,0.17267595965171062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986109198530596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353819432568927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398878055969406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367695632653477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080864064347272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19853249658334446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612626716994634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092097230719432,0.0,0.0,0.0,0.3260461593909875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949244664898768,0.0,0.0,0.0,0.0,0.0,0.17242158247070544 fitness,TheTallHobbit,2019/03/09,"Would anyone mind critiquing my current workout plan? Stats: Male 5’11 175 lbs (recently lost some weight due to illness) My goal is to gain muscle and strength, eventually being around 200 lbs before I cut. Workout: It’s 531 BBB with added assistance work. I would like to know if the extra work seems well balanced/effective. For the workouts separated by slashes, I only do one per workout. Monday: OHP 531 Bench press 5x10 (dumbell bp/incline dumbell bp) Pendlay Rows 5x10 Hammer curls/Incline curls 3x15 Reverse machine flys 3x15 Rear delt flys 3x15 Triceps pushdowns 3x15 Chest machine flys 3x15 Push ups 3x10 Tuesday: Deadlift 531 Squats 5x10 Calf raises 3x25 Leg curls 3x15 Thursday: Bench press 531 OHP 5x10 Lat-pulldowns 5x10 Easy bar curls/Preacher curls 3x15 Triceps pushdowns with rope 3x15 Face pulls 3x15 Rear delt flys 3x15 Machine chest press 3x15 Push ups 3x10 Friday: Squat 531 Deadlifts (hexbar usually) 5x10 Calf raises 3x25 Leg curls 3x15 Abs ",4.502426067907995,7.941626548192773,2.920197152245347,87.56552026286968,81.71084337349397,4.463964950711938,28.629791894852136,6.11248444174946,1.4370819277108438,781,35,121,6,22,219,105,166,0.037000000000000005,0.88,0.083,0.836,1,0,0,0,0,0,24.0,0,0,0,7,4,5,1,0,2,0,5,10,7,0,0,11,8,2,0,3,1,0,4,1,0,2,1,0,0,1,1,4,2,0,2,5,0,3,0,2,1,1,1,4,5,3,10,4,2,13,0,1,0,0,1,3,0,3,8,29,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791031955247293,0.0,0.0,0.2280241908938969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796132718048267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077110871835086,0.0,0.0,0.0,0.0,0.0,0.0,0.12513996686552742,0.0,0.0,0.0,0.0,0.0,0.27961354943932826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25863437836003755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357111668365385,0.19481052821117206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529132120782071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331856417675861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821085626584981,0.0,0.0,0.0,0.0,0.3119167463411493,0.23030596013374896,0.0,0.0,0.0,0.0,0.0,0.0,0.3729545870644438,0.0,0.0,0.3639174503088041,0.0,0.0,0.0 fitness,Harry_is_gay,2019/03/09,"Does playing basketball 4 times a week destroy muscle if trying to do a cut? Hey guys, so I do resistance training about 5-6 times a week and I’m trying to start losing a little body fat. Will playing ball make my lose muscle even with higher protein intake? ",3.877352941176469,5.513320215686278,5.115833333333335,81.09375000000003,72.33333333333334,6.6686274509803924,26.47549019607843,7.1686216300943375,1.48758431372549,205,7,36,2,4,68,40,51,0.217,0.713,0.069,-0.8253,0,0,0,0,0,0,5.0,0,0,0,2,3,6,2,0,4,0,3,2,2,1,0,4,6,3,0,1,1,0,0,0,0,1,1,0,0,1,0,2,1,0,0,3,0,0,0,4,0,0,0,0,2,2,4,5,0,6,0,2,0,0,2,1,0,1,5,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763898210250045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177494896900955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434736233416725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24637706435088316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493892274124321,0.0,0.0,0.0,0.5567457544946707,0.0,0.0,0.0,0.0,0.16609342467923616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761204693157624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29018512346425696,0.0,0.0,0.0,0.0,0.33787332100014045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991867469926707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Herrhenrique1991,2019/03/09,"BFR versus Conventional Strength Training I failed to see why people and websites dont recommend to use full Blood Flow Restriction training even with the literature affirmating that BFR shows very similar effects on hormones (IGF, mTor, myostatin) and some extrabenefits like increase protein synthesis without muscle breakdown like happen in Strength training. Can you enlight me please? Im very interested to know because i am going to live in a farm far away from cities and gyms and sole BFR to me would be a great help.",10.125666666666667,10.713411344444447,8.736666666666668,64.48500000000001,57.77777777777778,11.2,44.66666666666667,10.793553405168565,5.2392666666666665,431,24,63,9,5,132,71,90,0.071,0.684,0.245,0.9537,0,0,0,0,0,0,7.0,0,1,0,4,1,7,0,0,3,0,5,1,1,2,0,13,10,4,0,1,2,0,0,2,0,1,0,0,0,0,1,5,0,1,2,2,0,3,2,1,0,0,0,1,5,6,12,8,3,9,1,1,1,0,2,6,0,1,2,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227369660795492,0.0,0.0,0.14752270218375765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836255590303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984061197433394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753580688031794,0.0,0.0,0.2668090163881868,0.0,0.0,0.2140023370042163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220942126326604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614046254121804,0.0,0.0,0.0,0.0,0.0,0.13299844736743605,0.0,0.0,0.0,0.0,0.0,0.0,0.23646075460025,0.0,0.2136929662005507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777431771433066,0.0,0.0,0.2656464770393547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928449536318286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20901277742723848,0.0,0.3993554214905513,0.0,0.0,0.0,0.0,0.0,0.0,0.21836994729154668,0.0,0.0,0.2332821289233537,0.0,0.0,0.0,0.0,0.17191189407275573,0.0,0.0,0.0 fitness,theodoreofbabylon,2019/03/09,"Difficulty with front squats I feel like my front squat could be much stronger than my back squat, but I haven’t had a chance to put it to the test, because I find it very difficult to balance the weight of the bar with my upper body. Consequently, I can only do about 80lbs, and my lower body isn’t feeling challenged. Am I missing something? Some sort of trick so that my arms aren’t having to do so much work supporting the bar? I heard to balance it on my collarbone, but I find that impossible. ",5.564848484848486,5.806646646464647,5.7439898989898985,83.26931818181819,67.38383838383838,9.024242424242424,30.641414141414145,8.841846274778883,2.1821838383838386,394,14,82,6,6,125,64,99,0.142,0.742,0.116,-0.3906,2,0,1,0,0,0,10.0,0,0,0,2,4,6,1,0,5,0,11,6,3,0,0,12,16,5,0,1,2,0,3,1,0,0,0,1,0,0,5,3,3,0,4,2,0,3,3,3,0,0,2,4,13,3,12,12,3,6,0,1,0,0,1,2,0,2,2,55,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720541476683606,0.0,0.1363992599396888,0.0,0.0,0.0,0.0,0.0,0.0,0.4970837784230913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865053859480814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22627498119726736,0.15985095511433484,0.0,0.0,0.4090168985653913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931562212058488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289720375974347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017612055090325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249360527374257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225789535181554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539150599238499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462169936516748,0.0,0.0,0.0,0.2724738868818119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289664976292414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ExileFrontier,2019/03/09,"Strain on my hands when doing pullups. So whenever I do pullups with my palms facing outwards with my thumb over the bar, I get this strain in my left hand. Specifically between my index and middle nuckle. Was wondering if anyone knows what im doing wrong.",4.685624999999998,6.8454529791666685,4.823333333333334,81.855,71.29166666666666,7.3000000000000025,26.583333333333336,8.07648339933343,1.7797333333333332,205,7,36,3,4,64,38,48,0.112,0.8240000000000001,0.064,-0.09,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,2,1,0,4,5,4,0,0,6,7,4,0,1,1,0,2,0,0,0,0,0,0,0,2,3,1,0,2,1,0,0,0,3,0,0,1,2,7,0,6,6,0,7,0,0,0,0,0,6,0,2,1,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29077279577750376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21726506425174025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491906065505708,0.0,0.0,0.0,0.0,0.0,0.2285409186966859,0.0,0.0,0.0,0.4518234953982321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509728373039494,0.0,0.0,0.0,0.0,0.4546679553031813,0.0,0.0 fitness,AmesWinchester,2019/03/09,New to workout Ok so I’m new to fitness and since I live in small town we don’t have fitness here or any trainers (I’d have to pay 100€ just for a trainer to come here) I have a punching bag and stationary bike. So I’m asking for advices. My doctor told me I should loose 15 pounds cause my blood pressure is too high. So I’m here to ask if work out apps work (free ones)? Also if u have any exercises that u love please tell me. Thanks,-0.046875,1.8191630625,1.9206666666666656,98.39100000000002,85.04166666666666,4.673333333333334,20.016666666666666,5.6839178017228535,-0.3429008333333332,338,10,83,2,10,112,66,96,0.062,0.773,0.165,0.872,0,0,0,0,0,0,9.0,1,0,0,2,9,5,0,1,2,1,7,4,1,1,0,11,16,9,0,3,4,0,0,0,0,1,2,0,0,0,1,5,0,0,0,3,2,1,1,1,0,1,1,0,8,5,9,14,0,10,0,0,0,1,6,7,0,3,2,42,9,4,0.0,0.0,0.0,0.0,0.0,0.2027910366103436,0.0,0.0,0.0,0.0,0.0,0.16595767440938616,0.0,0.0,0.0,0.28224824438231755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38801573846842996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21318534923790644,0.0,0.17876441939819926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124106399007675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192615655109839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832483846377996,0.0,0.0,0.0,0.0,0.0,0.1872994225885924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40085789297310176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062431662415698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22780014086424624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166683162717206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813860045609104,0.19106114606465893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829903901654575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021613557592629,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fjohnson35,2019/03/09,"Thoughts on using the myzone over other wrist bands? I’ve read and been told that it’s more accurate than Fitbit and similar wear. I want to use it to track my calorie expenditure, heart rate, and such as well as the community aspect. I’ve also read a good amount of reviews that aren’t fans of it. I’m wondering if anyone has any experience using it and if it’s worth it, especially given it’s claim of pinpoint accuracy. ",5.922142857142859,6.097448833333335,7.397714285714287,71.94728571428574,66.6190476190476,10.529523809523807,31.08571428571429,10.355215969177356,3.1382457142857145,338,12,64,8,5,117,60,84,0.0,0.8959999999999999,0.104,0.7351,1,0,0,0,0,0,8.0,0,0,0,0,3,2,0,0,3,0,3,3,3,3,0,12,12,9,0,3,2,0,0,0,0,0,0,0,0,0,10,4,0,0,2,3,1,0,1,0,1,0,4,0,2,2,10,8,2,2,0,0,0,0,2,2,0,3,0,38,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822836255839933,0.0,0.0,0.0,0.15500709287420572,0.0,0.0,0.0,0.0,0.1593810265055738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296916826697588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118535178839616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701101307572498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560035925888071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095898813781455,0.0,0.0,0.0,0.2178065456171116,0.0,0.0,0.0,0.0,0.0,0.0,0.5906012152701368,0.0,0.0,0.13444498405522276,0.0,0.0,0.0,0.20494553561106346,0.0,0.0,0.0,0.0,0.0,0.2471913286916763,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eocrossoverg,2019/03/09,"Food recommendations? I'm 17 and have been going to the gym and I'm quite skinny. I'm toned enough for my body type, 6 pack, pec muscles showing but it kind of looks strange on my skinny body. What should I be eating or doing to build up on my body and essentially build more muscle",0.8219950738916246,3.2353307068965558,2.493152709359609,91.94568965517244,86.75862068965517,4.693596059113301,16.9064039408867,6.18269132825596,-0.4104906403940887,223,5,48,2,7,73,43,58,0.041,0.959,0.0,-0.29600000000000004,0,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,1,0,5,7,5,0,0,6,10,5,0,1,2,0,0,0,0,1,0,0,0,0,2,3,4,0,0,2,0,1,0,0,0,0,1,1,4,1,7,7,2,4,0,0,1,0,0,3,0,1,0,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7870754782505844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241685616629255,0.0,0.0,0.0,0.2440517312162355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28560694537655235,0.0,0.0,0.0,0.0,0.0,0.13423459811678276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459598965583249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834362790774185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25122158887329543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RebootKappa,2019/03/09,"I Want To Get Into Fitness But... I am a 23 year old, skinny male, in between 5 Feet, 6 Inches and 5 Feet, 7 Inches. 141 Pounds when shoes in on. Trying to build muscle but I want to know what to eat. Like, what do I eat for breakfast, lunch and dinner. What do I eat in between those meals? I can’t cook btw and I am on a budget but I just want a general idea of what I should be eating and stuff.",-1.1337499999999991,0.6815022159090915,1.653363636363636,98.88254545454548,89.3409090909091,3.974545454545455,14.481818181818182,4.935628992294339,-1.1965945454545457,297,5,74,1,10,103,54,88,0.0,0.882,0.118,0.705,0,0,0,0,0,0,15.0,0,0,0,0,2,1,0,0,3,0,7,13,4,0,0,16,12,8,0,4,4,0,0,1,0,1,0,0,0,1,6,5,10,0,2,1,1,0,1,0,0,0,0,0,9,1,14,10,0,12,0,0,0,0,1,9,0,0,4,48,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8143928406899681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10395475002649032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246153684625773,0.0,0.0,0.0,0.0,0.0,0.0,0.1093499047155168,0.0,0.0,0.0,0.0,0.0,0.0,0.09720775503890387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20878782867264384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277755385893878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508904706943833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520768349405691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281315582042848 fitness,bacon-and-cheddar,2019/03/09,"After 3 months of rest, triathlon training I took 3 months off virtually all exercise after developing lingering pain in my back and one knee. I had been diligently working through the wiki as a beginner for over a year and was pretty sad when I had to lay off. Now that most of the pain is gone I'm working with some friends to train for my first triathlon. So far I have focused on cardio conditioning on the stationary bike, elliptical, and in the pool, 4-6 days per week. I'm feeling a lot stronger after a few weeks of that, and the weather is improving, so my plan for the next two months is to center my training on Couch to 5K with swimming and cycling on the off days: C25K > swim > C25K > bike > C25K > rest > repeat Really excited to be back in the gym and have a new goal. Any advice from others who have trained for a tri would be greatly appreciated! M/26/5'10""/155 lb",8.189,5.81562467777778,8.393888888888894,74.95750000000002,63.33333333333334,11.888888888888893,38.611111111111114,10.411451182825502,3.7036111111111096,702,29,147,13,8,232,106,180,0.053,0.823,0.124,0.8988,0,0,0,0,0,0,30.0,0,0,0,5,6,6,0,0,14,0,13,5,1,0,1,14,18,10,0,1,0,0,1,0,1,1,4,0,1,0,4,8,0,0,1,7,0,4,0,3,0,3,6,1,8,3,31,9,7,37,0,1,0,0,2,13,0,3,20,92,12,3,0.0,0.0,0.0,0.0,0.0,0.17423562747338495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125215390487835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27420800119866645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299813680283957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09015535393393244,0.0,0.0,0.0,0.0,0.15166444025667014,0.0,0.0,0.13775645508501108,0.0,0.0,0.0,0.0,0.0,0.0,0.19657968637228676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158683396741454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269592591833722,0.0,0.0,0.0,0.0,0.17220614795719458,0.18962726273179134,0.0,0.0,0.0,0.0,0.0,0.0,0.1208227269536834,0.0,0.3794539254485546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139825153875566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422546716491265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19810119302100893,0.12105603251876047,0.0,0.17417612203572613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860478221953658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25961341437434393,0.0,0.0,0.1266613350551836,0.0,0.0,0.11482128576037963 fitness,jypetw1ce,2019/03/09,"It's been a week since i'm resting However i still feel pain when i tried to llift my left hand in the upper arm area. This happened after i do negative pull up, any tips on how to heal faster?",2.5035714285714303,3.225283166666668,3.9176190476190484,91.91071428571428,74.47619047619048,7.504761904761906,23.523809523809533,7.793537801064563,0.8196095238095245,151,4,36,2,3,50,38,42,0.162,0.764,0.07400000000000001,-0.5859,1,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,2,0,2,4,2,1,0,2,5,2,0,0,0,0,2,0,0,0,2,0,0,0,2,0,0,0,1,0,0,1,1,1,0,0,1,2,4,0,6,4,1,12,0,0,0,0,0,6,0,0,5,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722480690770436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024262681941772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35402342410481913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349755995447501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42599490062715145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311692055860276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197157295920165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718077167455115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211323046577593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,warrior5019,2019/03/09,"Ribs show with six pack? Hey guys I have lost about 20 something pounds in the last month or two. I guess I was just too stressed to eat. I am 150 now and I'm 19. I can see my six pack perfectly. In fact it's quite nice. Problem is I can also see like 2 of my lower ribs, is that normal?? Since I wasn't striving for a sixpack and just kinda got it because I forgot to eat, I dont really know what a proper six pack looks like ",-0.5172631578947353,1.2619183789473707,1.778157894736843,99.23460526315789,86.26315789473685,4.6421052631578945,16.868421052631582,5.6839178017228535,-0.7460736842105264,326,7,82,2,10,110,68,95,0.105,0.758,0.13699999999999998,0.6065,1,0,1,0,0,0,10.0,0,0,0,3,6,7,0,1,3,0,9,4,2,0,2,14,18,4,0,2,3,0,0,2,0,0,0,0,0,1,4,3,2,1,1,1,0,0,2,3,0,4,5,3,11,4,8,13,0,5,0,1,3,0,2,2,0,3,5,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545117814323687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12611922983546955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424754735172843,0.0,0.0,0.4234036180022336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547015280308852,0.0,0.2279144781777741,0.20485526143696955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137022404212784,0.16864430860426768,0.0,0.0,0.0,0.0,0.0,0.20215361984998229,0.0,0.0,0.0,0.17373687941192387,0.0,0.2258466763020745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513894155392606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270989021648286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979673681843651,0.0,0.0,0.0,0.22005473708514345,0.0,0.0,0.13254008906279524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297317181650821,0.0,0.0,0.0,0.0,0.171142911238734,0.0,0.0,0.0,0.0,0.15927530035321288,0.0,0.0,0.0,0.0,0.0,0.0,0.2369936866141787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20210307998914184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pickers24,2019/03/09,"Fat free or full fat Greek yoghurt? Okay, here’s the thing: I have a small amount of lower belly fat to burn - everywhere else is pretty much fine and I’m trying to add muscle now. My goal is a six pack, along with just added muscle all over, pretty much. I’ve read Greek yoghurt is good to have in my diet. But do I go fat free or full fat? After doing a lot of Googling I’ve just come across conflicting opinions so far. What are your thoughts on this? Sidenote: does anyone have a plan or something similar they can link me to in order to add some muscle to my body? I’m male, 6’0” and like I’ve said, only real fat on my body is my lower belly. Thanks so much for your help, guys!",1.4278321678321682,3.1785445104895125,2.8104895104895107,94.50496503496508,79.41958041958044,5.2391608391608395,17.993006993006993,5.873414542411696,-0.4211846153846155,527,10,118,3,13,171,90,143,0.046,0.7659999999999999,0.188,0.9676,2,0,1,0,0,0,19.0,0,2,1,2,6,7,0,0,5,1,11,9,8,0,1,21,18,8,0,0,6,0,0,1,0,0,6,1,0,2,3,7,7,1,2,1,2,2,0,0,0,1,2,1,11,9,18,16,9,15,0,0,0,0,7,10,0,6,3,69,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13505825782891956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291026578269298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638567160273054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690309802654139,0.0,0.0,0.0,0.0,0.0,0.16135596739964125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10977426768319948,0.1620089988192345,0.0,0.0,0.0,0.1912535214728405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946752438065506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943656301614856,0.0,0.0,0.0,0.0,0.0,0.0,0.16421321929292915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259727891290681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690285379804785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930155420449101,0.0,0.0,0.0,0.0,0.0,0.0,0.19320697114665308,0.2198523363893496,0.0,0.0,0.0,0.0,0.0,0.0,0.18373435238653585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869992531565485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783089729026866,0.0,0.0,0.1283234004355593,0.0,0.0,0.15334325679928187,0.0,0.0,0.0,0.0,0.0,0.13113936279590355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tpn86,2019/03/09,"Girlfriend having trouble loosing weight So yeah, my gf (28F) have lost around 30 kg(!) by doing weight lifting with me 3-5 days a week over the last 3 years. In fact she quickly lost the first 20 or so kg but have since had a tough time loosing weight. She is slowly but steadily getting stronger, but the weight is barely coming off. She counts calories at around 1700 most days. Why isn't she loosing more weight ? She is at 182 cm and 90 kg, so she is still clearly on the heavy side, but the weight just wont move.",2.5537393162393194,4.366643903846153,2.5320512820512806,97.4907264957265,76.30769230769229,4.622222222222223,23.09401709401709,3.1291,-0.2132957264957267,402,12,88,0,9,120,70,104,0.113,0.809,0.078,-0.4302,0,0,0,0,0,0,16.0,0,0,0,3,8,4,0,0,7,1,11,6,0,0,2,14,15,9,0,0,6,0,6,0,2,1,0,0,0,0,0,5,6,0,0,0,0,2,2,4,0,1,3,6,8,0,10,11,2,20,0,2,0,0,8,9,0,2,9,51,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21272490411989267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029213639081115,0.0,0.0,0.0,0.0,0.0,0.0,0.15410931662092228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016295513154974,0.0,0.0,0.0,0.0,0.062423322179959814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739207428922794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608528738197838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698823688266725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883501710425184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09541681131495433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06966969697395939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583957773915852,0.8729660616099019,0.0,0.0,0.10781203582475726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694114542306289 fitness,Uturn_Singleton,2019/03/09,"Trouble gaining muscle and increasing weight on lifts I'm having trouble increasing my bench past 100 lbs. I'm a 6' 2"", 165lbs M and can't gain weight either. I eat about 2,500 calories a day but can't get past 165lbs. I know benching only 100lbs means I'm pathetically weak and it's probably not heathy. Any suggestions as to how to improve this? I don't think my technique is off but after 2 months of lifting I have only gone up 10 lbs. ",1.9839950062421965,4.2641676741573065,3.513857677902621,87.48317103620475,80.12359550561797,6.202746566791513,24.495630461922595,7.3871296695380915,1.1880851435705369,349,13,70,5,9,115,64,89,0.153,0.78,0.067,-0.7497,0,0,0,0,0,0,9.0,0,0,0,2,2,3,0,0,2,0,6,4,0,1,0,11,14,7,0,0,4,0,2,0,0,0,1,0,0,0,2,3,3,0,3,0,0,3,4,3,0,0,1,2,6,0,9,13,3,11,0,0,0,0,1,3,0,0,5,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124057324640226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291409852389595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426191770856205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387837734035302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13030754972743958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25827852472224244,0.0,0.0,0.0,0.0,0.0,0.0,0.1892561726026278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606604057242446,0.0,0.0,0.0,0.0,0.4526900300398723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556409455615644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15192829247670678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5774637609197434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RezMystic,2019/03/09,Just Starting to Workout I have just started going to the gym with the intent to lose weight I weigh 225 I’m 5’9 and 20 years old. Just wondering what would be some good ways to start building the habit and some good workouts. I’m already somewhat active as I’ll play basketball occasionally as well as workout but nothing serious. ,3.93095238095238,6.487390269841274,4.4256349206349235,82.03464285714288,74.87301587301587,6.73968253968254,31.13492063492064,7.793537801064563,2.345996825396825,269,13,47,4,6,85,45,63,0.029,0.8109999999999999,0.16,0.6366,0,0,0,0,0,0,3.0,0,0,0,1,4,6,0,0,3,0,3,2,0,1,0,13,10,6,0,1,4,0,1,0,0,1,0,0,0,0,1,3,2,0,1,5,0,1,0,2,1,0,0,1,2,4,8,8,3,7,0,1,0,0,0,0,0,4,5,27,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664419333304625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372194641507322,0.4050273069409744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270116586601978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23167418220731475,0.0,0.2533572166258115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5126906809966615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19164878946761849,0.0,0.2940164782409269,0.2170891691796514,0.0,0.0,0.0,0.0,0.0,0.2618381513609965,0.0,0.0,0.0,0.17151648374978026,0.0,0.0,0.15548346450531955 fitness,TheRealFrostbite,2019/03/09,"Looking for weight loss diet tips Hello, I'm a 14 year old male, looking to lose some weight. I don't consider myself fat, and never have. The main reason I want to do this is to get a six pack, and gain more muscle. Working out isn't much of a problem for me, I've been doing a lot of cardio exercises and I got out for a jog and walks almost everyday. &#x200B; My biggest concern in about my diet. I've always been rather thin, so I think my current diet is pretty decent. However, judging on what I've read online I keep on finding conflicting information on what to eat. I'm not really sure what foods to avoid, what to look out for, and what foods are good to eat. I'd also like to ask about if I should skip breakfast or not. &#x200B; Summary - Age: 14 Gender: Male Height: 158cm (5 foot, 2 inches) Weight: 47 kg (103 lbs) Body Fat Percentage: Aprox 15.5% &#x200B; Thank you for reading, any help at all would be appreciated! Feel free to ask questions. Thanks again!",1.4306373008434858,3.8784052783505167,3.1161012183692587,88.42784442361764,83.84536082474227,5.589128397375821,21.189315838800376,6.980632752743323,0.6561525773195878,760,24,151,10,22,251,129,194,0.06,0.785,0.154,0.9569,2,1,0,0,0,0,47.0,0,1,0,4,6,10,0,1,6,0,13,17,4,1,3,32,28,9,0,6,5,0,5,1,0,2,4,0,0,2,6,8,13,3,6,4,1,2,5,4,0,1,3,8,12,7,26,22,6,21,0,2,3,0,9,12,0,6,8,84,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117477587575804,0.0,0.0,0.08079990338119389,0.08407155524906201,0.3284232878868417,0.3683160095833292,0.06870917827923309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18891343404399127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223023405007113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677381575494594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051087754623587764,0.0,0.0,0.0,0.09234673157520937,0.0,0.2443506515831098,0.0,0.0,0.0,0.05278808765218987,0.0,0.0,0.08474572470736765,0.08080916986511931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06772351696308843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980705152295151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04936197232121327,0.0,0.0,0.0,0.25453895030134743,0.1130354694351561,0.0,0.0858987363475821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07427441887685989,0.0,0.07792659096876207,0.0,0.0,0.0,0.0,0.0,0.0,0.10602218944178468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279178062515293,0.0,0.0966795425782817,0.0,0.0,0.11318547531113213,0.0,0.20213031260822345,0.0,0.06472741089300275,0.1038837006538946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522694399617858,0.0,0.0,0.0,0.0,0.1860440886131325,0.0,0.0,0.0,0.06474095150659878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05959472051834186,0.0,0.0,0.3691105132533669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07355673197327647,0.0,0.0,0.07177436417516822,0.0,0.3683160095833292,0.06506503958477954 fitness,mountpotato,2019/03/09,"need help! just turned 21 and finally want to lose weight over the summer break hello reddit! &#x200B; first of all i apologize if this is the wrong reddit for questions like this, but i thought /fitness would be a good place to start. I know professional help would be the best way to go for queries like these, but i can't afford going to the gym or seeking a proper nutritionist since i am currently living with a college student budget. &#x200B; I started from a weight point of 136 KG ( 299.2 LBS) and have dropped down to 130KG (286LBS) since 2019 started by just calorie restricting ( around 1.8k calorie limit for a 136KG man with 5'7 height) and also trying out intermittent fasting by going for 16 hours of fasting and 8 hours of food consumption period, i begin to eat at around 5-8AM and stop to begin my fasting at around 1PM, which have worked great for me, but i'm not sure if this is healthy since all the articles i've read about intermittent dieting seems promising also watched a few videos about people trying it out, and it also have worked for them, so im still pretty conviced that it is okay, but if anyone has personal experience on any negatives that they have gotten, please share yours i'd like to know about them. &#x200B; Another thing that i've been searching the internet for is a proper cardio workout routine that can be easily done at home, i am still not confident enough to jog outside, so home work out is i think the best for me, atleast for now, i haven't really exercised since i started losing weight, and from the info i've gathered online that would make my skin sag and i don't want that, but also people have said that i need to stick to cardio first, so im confused, is there a mark on my weight i should reach first before starting to bring in weights in my exercise routine? ( like once i hit 250LBS i should start with dumbbells to turn fats into muscles?) &#x200B; Also how frequent should i change my calorie limit? even though i have already lost 13.2 LBS, i am still following the calorie limit i had back when i haven't lost any weight. Sorry for the wall of text, and i do appreciate anyone who can lend a helping hand, i just really want to start my journey of being healthy, i have three years until i graduate dentistry school, and i want to be an example of what i teach people regarding health in general.",9.574889380530976,7.489135471238939,8.678867256637169,73.09246017699118,60.43805309734513,11.606371681415933,37.86548672566372,10.008157457239328,3.614759823008849,1891,69,347,29,20,592,232,452,0.065,0.759,0.17600000000000002,0.9948,2,0,0,0,0,0,61.0,0,1,3,15,27,18,0,1,20,1,38,17,3,2,3,65,72,31,0,15,14,0,8,4,0,6,6,1,2,2,18,20,10,5,7,7,1,7,7,6,0,4,8,10,39,12,60,52,6,63,0,4,1,0,16,22,0,7,35,228,57,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06399615516910691,0.2318828678794915,0.0,0.2513393562343884,0.28186889344883664,0.07887376416214925,0.06081018258394912,0.0,0.0,0.0,0.08109939528201933,0.0,0.0,0.15487683458400472,0.0,0.0,0.0,0.0445926454116536,0.0,0.0,0.0,0.04934733793390875,0.0,0.12171908152716575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06134836525402861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0593464521843888,0.0,0.0,0.0,0.05934079546288435,0.0,0.0,0.0,0.05992174489506814,0.0,0.038303492931936085,0.0,0.0,0.0,0.0,0.05672778344276185,0.0,0.0,0.0,0.0,0.0,0.06352793852119677,0.0,0.1479851479831035,0.07012474951857632,0.0,0.0,0.0,0.0,0.0,0.0988754060996895,0.04864134946538577,0.0,0.06393692533561335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06164330538444755,0.0,0.0,0.11661343154483085,0.0,0.11634239246712412,0.0,0.11422184258227346,0.0,0.0,0.0,0.12528368226541353,0.0,0.0,0.0,0.0,0.0,0.0637423121167112,0.0,0.0,0.0,0.0,0.0,0.0,0.11332880587275658,0.0,0.05120843144532986,0.0,0.0,0.12975752558055256,0.1266113075523408,0.0,0.0,0.0,0.03871043762361347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08600139353963332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061760109546105085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061407260683835,0.050636805693654884,0.060589809336986086,0.06365833957958382,0.05482164820439829,0.0,0.0,0.05899921135635351,0.0,0.0,0.0,0.0,0.06496486139006294,0.0,0.058008183935380875,0.0,0.07430294859375829,0.0,0.0,0.0,0.0,0.0,0.05516413846370102,0.0,0.0,0.05869149629931136,0.0,0.05279418516346262,0.0,0.0,0.0,0.1918879491612981,0.0,0.0,0.0,0.0,0.0,0.0,0.06491784502486879,0.2873316820578,0.0,0.13893863310175014,0.0484843186593138,0.0,0.0,0.0,0.0,0.0,0.0546572358361831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038527633715810715,0.03715924617823568,0.05697732731891485,0.046039559509016066,0.0,0.0,0.0,0.0,0.0,0.07874618843291355,0.12615835306267364,0.0,0.0,0.0,0.0,0.0,0.0,0.13682189335376108,0.046031739506744405,0.0,0.4237153798259756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665767097273287,0.0,0.0,0.12358860376339564,0.06340568437739143,0.28186889344883664,0.037345262422981834 fitness,ChaIIenging,2019/03/09,"Advice for a Calisthenics beginner? (19M) Hi, total newbie here. I’m interested in training in calisthenics and would appreciate any advice that comes to mind as I go forward! I’m around 5’6 and 140ibs. Blessed with good metabolism and runner’s athleticism but haven’t committed to a daily or weekly schedule for working out for a while. I’m looking to change and commit to bettering myself physically starting now, and bringing that mindset with me when I leave for college in August. Something that confuses me is the food/protein intake. I see many people recommend pre-workout protein, post-workout protein, and a fuck ton of food during the day. Does anyone know what someone like me should be aiming for consumption wise? Thanks a bunch for any tips.",6.058363636363637,8.443705125925927,6.503030303030304,70.29818181818182,68.1111111111111,8.760942760942761,34.49494949494949,9.339509955726095,3.7183333333333337,612,30,91,13,11,198,96,135,0.063,0.736,0.201,0.9565,0,0,1,0,0,0,19.0,0,0,0,2,4,9,1,1,7,0,5,2,0,0,3,21,17,11,0,2,2,0,0,1,0,2,0,0,0,0,4,11,1,0,1,2,0,5,1,2,0,0,0,2,7,7,19,14,3,19,1,0,2,1,1,6,1,2,11,57,11,2,0.0,0.0,0.0,0.0,0.0,0.361116024028234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513039173327375,0.0,0.0,0.0,0.0,0.1291975598234985,0.0,0.0,0.16448712128171622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341668036109272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954653067983726,0.15916555645117886,0.0,0.0,0.0,0.0,0.0,0.0,0.11916328254345455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169607498216396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468564279439361,0.0,0.0,0.1708196373579571,0.0,0.0,0.10501073939548508,0.15497880435720554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154639445027752,0.0,0.0,0.1956479006834116,0.0,0.0,0.0,0.09027074200464093,0.0,0.0,0.0,0.15516276215804367,0.0,0.0,0.0,0.0,0.0,0.0,0.18733079468569816,0.0,0.0,0.0,0.0,0.0,0.0,0.18656803119948015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809831529970922,0.0,0.0,0.0,0.0,0.0,0.1769614334217568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472401378877891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655754152226775,0.14224726281494615,0.0,0.0,0.13078326223820658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701141297130391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821373465783366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345169259335008,0.0,0.0,0.1312574195545131,0.0,0.0,0.0 fitness,beewinq,2019/03/09,"Making a workout schedule for brain health and maintaining function into old age? Hey everyone! I was wondering how one would structure a workout schedule if their focus was optimizing brain health (neurogenesis, managing depression/anxiety), preventing degenerative diseases/extending health-span and functioning into old age, and increasing longevity/anti-aging. So far, I have weightlifting twice a week to maintain muscle and strength, as well as 30-60 minutes of yoga daily for flexibility/mobility, reducing stress and inflammation. I dance 2-3x a week, which I think would count as aerobic exercise? I’m also trying to move every hour (walking or simple bodyweight exercises). Anything I should add or modify? HIIT, metabolic conditioning, cardio? Thanks for any tips or advice!",9.11766129032258,12.20816125,9.420193548387099,49.61029032258068,61.5,12.379354838709677,42.23870967741936,11.792908689023552,6.785134838709677,641,37,71,23,10,212,94,124,0.033,0.857,0.109,0.8703,0,0,0,0,0,0,30.0,0,0,1,1,4,4,0,1,4,0,6,7,2,2,0,20,11,15,0,4,4,0,1,0,0,3,5,0,0,0,1,8,0,1,2,7,0,4,0,1,1,2,2,1,6,3,11,6,1,16,0,0,0,0,2,3,0,5,9,43,7,1,0.0,0.0,0.0,0.0,0.0,0.1604053094543029,0.0,0.0,0.0,0.0,0.0,0.13127055596201934,0.0,0.0,0.0,0.11162751012036123,0.0,0.1255741670330496,0.0,0.0,0.0,0.0,0.13508131972493745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664909852139047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830330751314754,0.15685219253086802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5234507648075788,0.0,0.0,0.0,0.0,0.0,0.0,0.16165451242579065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957128301142252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17446528633749994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34449525729440217,0.0,0.11123216983322642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880330702414132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511271048832549,0.0,0.0,0.0,0.10518057995301257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144695628021367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633421769321313,0.0,0.14759040651844796,0.0,0.0,0.0,0.0,0.0,0.1780134833416218,0.0,0.0,0.0,0.2332146523652331,0.0,0.0,0.0 fitness,arrowschmarrow,2019/03/09,Getting there.... 25 Male. I was 227 about 2 months ago. Smaller portions. Healthier food and lots of water. I weighed in today at 217. My bench went from 115 to 185 and today my best deadlift was 250 for 3 reps. I cant squat because of bad knees. But seeing the number climb and the plates stack up is satisfying. My dead lift started at 135 and I felt like my back was broken after. I wish I could run and drop this weight even faster. But my knees just wont have it. ,0.2815624999999997,2.6114756979166707,1.5425000000000004,98.2525,88.89583333333334,4.033333333333334,17.375,5.46131890053228,-0.6774,361,9,81,2,12,114,74,96,0.125,0.743,0.132,-0.0772,0,0,0,0,0,0,15.0,0,0,0,2,5,3,0,0,2,0,8,6,2,0,0,12,14,7,1,2,3,0,2,1,0,1,0,0,0,1,2,5,4,0,1,0,0,3,2,1,0,0,5,3,11,2,11,7,3,16,0,0,1,0,1,4,0,1,9,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21330000161248705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185026169043283,0.20091225510570496,0.1466830812798855,0.0,0.0,0.0,0.2525216338539196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19211989482189676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893088406727462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310382306871693,0.0,0.0,0.0,0.2909653293444481,0.0,0.0,0.0,0.12571690077084874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11755747275876008,0.0,0.0,0.0,0.0,0.0,0.0,0.20457120903682316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920649913421556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19174738253342336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031597887031133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561697075390193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930170538594077,0.0,0.22306226425597786,0.0,0.0,0.2767074684168866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ckever,2019/03/09,What is the Reddit PPL? Fairly new to this sub and keep seeing Reddit PPL being mentioned. I know that PPL stands for push pull legs just wondering what the Reddit version is?,4.051818181818181,6.454265696969702,4.075757575757578,85.43363636363638,73.84848484848484,5.612121212121212,20.090909090909093,6.42735559955562,0.3514727272727272,140,3,24,1,3,43,26,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,3,1,1,0,0,5,7,1,0,0,1,0,0,0,0,0,0,0,0,0,4,1,0,1,2,0,0,2,0,0,0,0,0,1,1,0,2,6,1,4,0,0,1,0,1,0,0,1,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538290158556357,0.0,0.0,0.28060268400721866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.493123575429019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40686799475817015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5537047338546206,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Catch311,2019/03/09,"Trying to lose, gaining instead Hoping someone can shed some light on this for me and ELI5. Background: I’m in the morbidly obese category and been going back to the gym and working really hard for about 3 weeks now. I’ve improved my diet, eating cleaner and fewer calories. I’ve lost a few pounds but actually gained a few back for some reason. I took the last two days off the gym because of some other obligations and even ate cookies and fast food. I weigh myself this morning and I’ve lost more weight. More than when I was working out every day. So my question is, what gives? Im not discouraged or anything, still gonna bust my hump. Just curious if anyone knows why I seem to lose weight on days off?",3.371091127098321,5.3758078776978415,4.208075539568345,85.52395983213431,74.53956834532373,6.647721822541968,25.971822541966425,7.492282038375204,1.385186570743405,561,20,107,7,12,180,99,139,0.08,0.802,0.118,0.6652,0,0,0,0,0,0,15.0,0,0,0,8,10,6,0,0,6,0,4,9,0,1,0,22,15,12,0,2,5,0,3,0,0,1,1,0,0,0,4,8,8,1,4,2,0,2,1,5,0,1,6,4,9,1,15,8,7,19,0,5,0,1,2,6,0,8,11,66,13,2,0.0,0.0,0.14668704944547856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510466920785523,0.0,0.12369752738714365,0.0,0.0,0.0,0.0,0.2311679503304101,0.0,0.09163143630695804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908247820755047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381112660504068,0.0,0.0,0.0,0.0,0.0,0.09928251474913642,0.0,0.12664798658819915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817630964029588,0.0,0.0,0.0,0.0,0.14419711555416442,0.08542823132660524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465390173071484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492980271876453,0.0,0.0,0.0,0.0,0.16236742500801116,0.0,0.0,0.0,0.0,0.0,0.08260992090351844,0.12252786702362913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33633103566180395,0.3281760499443136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838868508926114,0.0,0.0,0.0,0.09629648662555086,0.15455021686510745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368423364541229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736253406157738,0.0,0.0,0.0,0.0,0.0,0.12004281101866356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700696751549896,0.1020549173990676,0.0,0.14683720734438585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057468867487935,0.3660895758842048,0.0,0.0,0.13563710276723911,0.0,0.0,0.0,0.0,0.21886414917453687,0.0,0.0,0.0,0.0,0.0,0.0 fitness,open_reading_frame,2019/03/09,"How to Balance Sports/Group Exercise Classes with Resistance Training I'm currently on a 5-day resistance training program with an upper-lower, PPL split a week and I've been struggling to fit in my other fitness hobbies on that program. I like to run a 5k twice a week, rock climb, yoga, spin classes, tennis, kickboxing, and hot yoga, but my body just gets too tired from the resistance training itself and can barely fit any other exercise in. How should i balance my weight lifting with my other hobbies? ",8.657826086956522,8.667052608695656,8.388173913043477,67.69595652173916,60.95652173913044,10.403478260869566,41.22608695652174,9.888512548439397,4.501697391304347,408,21,60,7,5,131,60,92,0.064,0.8440000000000001,0.092,0.1406,2,0,0,0,0,0,14.0,0,0,0,1,4,2,0,1,6,0,3,5,1,2,0,11,5,6,0,1,2,0,2,1,0,1,3,0,0,0,5,6,1,0,0,5,0,2,0,1,0,1,1,2,6,1,11,3,0,12,0,0,0,0,0,7,0,0,4,40,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254995851796896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683331958950185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21385477048987184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324747822803938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200316407290258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466606472629188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811257815809788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5319795415528153,0.4037998498824214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zuko9011,2019/03/09,"Questions about metabolism and losing weight So I just recently noticed I've been putting on a few pounds since it's winter time, and I don't excercise as much outisde anymore. I used to do sports but I've been too focused on academics I haven't had time to work out. 1) I hear that you shouldn't eat too much but eating less means lower metabolism, and I eat ALOT so what should I do? Does this mean that eating constantly (with exercise) can make my metabolism really high? 2) What about eating very small amounts and exercising? Is that better than eating alot and exercising? What do you guys recommend? I just feel like either way I'm going to end up gaining weight. Eat too little, your metabolism goes to shit and you will give up and basically go on an eating spree which will make you gain weight. OR eat too much.... and gain weight. And also, if you eat moderately, well, you don't lose weight at all. My main goal is to lose weight so I can look skinner. Sorry, I'm not too experienced with this so sorry if some parts don't make sense. Thank you!",2.251067193675887,4.744488628019326,3.470849802371543,86.9369466403162,80.59420289855072,6.855423803249892,21.00329380764164,8.00094639256281,1.027910144927536,834,24,169,16,22,270,114,207,0.069,0.768,0.163,0.9751,1,0,0,0,0,0,29.0,0,8,0,9,15,8,1,0,4,0,18,20,1,4,1,35,33,20,0,4,9,0,7,1,0,4,3,1,0,1,10,12,16,0,4,4,0,3,6,4,1,0,3,10,19,4,18,26,13,20,0,3,1,0,12,10,1,7,7,107,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05455666624262373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06765734343263141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06033632560967709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07372314772158889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05970104770438973,0.0,0.0,0.0,0.0,0.6980757143134143,0.0,0.0,0.060423952538555314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034494813254106534,0.04873741512193428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0654442280374718,0.07754364059628074,0.0,0.0,0.0,0.0,0.06754995794944736,0.0,0.0,0.0,0.0,0.0,0.0,0.07689052856439631,0.0,0.0,0.07207970400880345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03332955283747112,0.06837581196585342,0.0,0.0,0.0572888331801749,0.2289670453116198,0.0,0.0,0.0,0.0,0.13661503617215928,0.0,0.0,0.1486263104203564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504518388560158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07767056918591975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07387717859639457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858139677871787,0.0764236334656236,0.0,0.0,0.0,0.04370440563745314,0.0,0.0673604482755959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07002833462327551,0.05643348565435559,0.0,0.0,0.0,0.0,0.0,0.0,0.15273664831731962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06280914223990383,0.0,0.0,0.0,0.0,0.0,0.0,0.07956094833425384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058921425847131836,0.0,0.056289838218615766,0.0,0.054151008908126484,0.0,0.4984520583695265,0.0613392736096115,0.0,0.0,0.0,0.0,0.0,0.0,0.049666025678666834,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wgsharpe1128,2019/03/09,"This thing kicks my cardio ass! I’ve been using this [StairMaster](https://imgur.com/gallery/q6YZeRs) for over a year now and it gives me an amazing workout. I generally do Tabatas or one of the programs available on the machine but I’d like to switch it up. Does anyone have a work out that they love doing on it? Or any tips on how to best use it? Also I know that they have actual stair climbing machines. ",3.7664285714285697,6.043306448717949,3.883919413919415,87.06346153846155,74.25641025641026,5.995604395604397,26.52747252747253,6.868970318607317,1.1284703296703291,325,12,62,3,7,100,62,78,0.026,0.763,0.21,0.9562,0,0,0,0,0,0,16.0,0,0,2,3,3,4,0,0,5,0,5,3,1,3,0,10,10,6,0,0,3,0,0,1,0,0,1,0,0,0,9,2,0,0,1,1,0,1,0,0,0,1,1,0,6,4,10,9,1,10,0,0,0,2,4,7,1,2,3,44,15,2,0.0,0.0,0.28757867094595896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23566655180836815,0.0,0.0,0.0,0.2004019119461233,0.0,0.0,0.0,0.0,0.20605678003117908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092629966058589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578885591958742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826971774404702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16195602372665288,0.0,0.0,0.0,0.0,0.0,0.0,0.14397252126056387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659726899297614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996921680010535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957814880886242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5090417070307494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21454062023629952,0.0,0.0,0.0,0.0,0.0,0.18977316655788068 fitness,slavqueenxxx,2019/03/09,"Can i lose weight with a stationary bike only? I'm currently around 264 pounds and i decided to lose weight before a heart attack takes me. Can i do it if i only use a stationary bike 30 min a day? &#x200B; I'm 23 years old, 5'2. I don't eat sweets or junk food. I recently cut my daily calorie intake to 2500 calorie a day which is still a lot so i plan to cut more in the future. My diet includes lots of vegetables except my breakfast, which is usually a sandwich. ~~I have serious issues with anxiety so my stomach can't handle anything else especially in the morning. Sometimes even simple water can upset my stomach and ruin my day.~~ I drink 2 cups of green tea a day with 2-2 sweetener each, i don't drink soda. &#x200B; Not sure how much i can trust the pedometer application on my phone but i walk around 5100 steps a day which i know isn't much considering i have a 9-5 desk job. &#x200B; I wake up at 5AM in the morning and get home after 6PM because i live far from where i work. I know i'm not strong enough to make a big change in my current lifestyle (that's why i'm obese obviously....) but i know that i can at least cycle 30-40 min a day and cut my calorie intake. **So is it worth to spend my hard earned money on a stationary bike or just forget about it because it wont do much?** Please be honest! Thank you in advance.",1.756549529607085,3.7035622697841752,3.6907913669064776,87.64561704482568,79.17985611510791,6.579081350304373,23.641947980077475,7.61054688173877,1.1182214720531265,1053,36,220,16,26,356,157,278,0.126,0.8270000000000001,0.048,-0.9016,3,0,2,0,0,0,48.0,0,1,0,7,11,15,4,1,17,0,18,18,4,3,2,31,30,13,0,1,9,0,3,0,0,1,1,0,1,0,9,10,14,0,4,5,3,3,7,9,0,0,0,5,32,6,26,28,9,35,0,3,1,0,2,15,0,5,17,130,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083195287024054,0.3457702991129224,0.0,0.0,0.07256227857199772,0.0,0.0,0.0,0.0,0.07805592968157443,0.16887854417242662,0.0,0.10790897080541703,0.0,0.0,0.0,0.1156430059691065,0.0,0.08071290917825832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003418875323072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670339936270087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583964074594295,0.0,0.09705828997657566,0.07923750279904278,0.0,0.0,0.09800849561522247,0.0,0.06264950604561488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469661335372147,0.0,0.0,0.0,0.0495567729400243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496964900476023,0.0,0.0,0.0,0.0,0.11240125115989613,0.0,0.0,0.0951452839194367,0.0,0.0,0.0,0.0,0.0,0.0,0.09900187913385483,0.09412695761602508,0.0,0.0,0.0,0.15638616987542905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375692893390879,0.0,0.0,0.21223246918416103,0.0,0.1612812421264344,0.0,0.0,0.06331510810876813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091835871637285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995322581751605,0.0,0.0,0.14427994795110466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041201004156922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936558855670146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381203358848643,0.0,0.0,0.0,0.07574972122381482,0.0,0.0,0.0,0.0,0.0,0.0,0.08939782157831706,0.0,0.07131764471128069,0.0,0.0,0.08732789030909606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08192252958303965,0.1044671689735576,0.0,0.0,0.0,0.0,0.2310107792449282,0.0,0.0,0.08559007103413191,0.0,0.0,0.0,0.0,0.06905410721880298,0.0,0.0,0.0,0.0,0.3457702991129224,0.061082216394759865 fitness,TravellingBeard,2019/03/09,"When doing Progressive Overloads, do you increase reps/sets/weights one at a time during the same week, or focus on one type of increase only? I know that I need to increase my total workload ideally each week, but want to strike a balance between too little vs too much? I'm a beginner but consistent. Reason I'm asking is in a crowded gym, I may not have access to heavier dumbbells so increasing sets or reps may be a viable alternative with my previous weights. Currently only doing 3x full body a week, increasing by about 5lbs per dumbbell pair or single large dumbbell.",7.823302180685362,7.927864056074772,8.017336448598133,69.34538161993773,62.644859813084096,10.497819314641744,39.32866043613707,10.125756701596842,4.291312772585669,462,23,73,9,6,151,77,107,0.07400000000000001,0.841,0.086,-0.1306,1,0,0,0,0,0,12.0,0,1,0,2,5,1,0,0,7,0,8,2,1,1,1,18,14,7,0,3,7,0,1,0,0,2,0,0,0,0,1,2,1,0,2,1,0,5,1,0,0,2,0,1,6,1,11,11,11,18,0,0,0,0,3,5,0,5,7,51,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876203114764915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23616223365855124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168451199725536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21309148353467086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562931131180242,0.1576479235259928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881406296692444,0.32339959169169513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185989095968076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123974838649361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12540312716081156,0.0,0.5116297344113373,0.5178043986369355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shackles1605,2019/03/09,"I don't feel satisfied unless I eat like 4000-5000 calories in a day, what should I do? I'm 18 years old, and I'm 5'9 I weigh 77 KG and I currently count my calories to 1700-1800 each day I plan on raising my calories once I've reached my ideal body fat percentage but it still raises a problem On a given day, even when not cutting, even if I have let's say 2000 calories or whatever, it's never enough I have an insatiable appetite and I really don't understand why I make sure that I eat nutritious foods (trust me, I stay as far away from junk food as I can, because I need all the food I can get, and that would wipe my calories away in a second) And yet I'm still always just so hungry I've done experimental days where I've allowed myself to eat however much needed until I feel satisfied, and on those days, the numbers have been around 3000-5000 calories depending on the day, with it normally being on the higher end around 4000 anything less and I just feel... hungry after every meal I still feel hungry, all the way until the next meal, unless I have heaps food Sorry for the long post but I can't explain this, please help Thank you (And the worst part is If I do let myself eat that much, I put on weight VERY fast) ",4.986969696969696,4.895349620553361,5.772980237154151,83.71454281949937,68.60474308300395,8.802002635046113,27.933860342555995,8.447377352677275,1.7381106192358362,966,28,204,13,15,317,143,253,0.065,0.85,0.085,0.3774,3,0,0,0,0,0,26.0,0,1,0,2,13,8,1,0,13,0,19,14,2,4,4,43,34,21,0,9,10,0,5,1,0,2,1,1,0,0,9,12,13,0,6,0,0,1,5,3,0,1,3,6,30,5,24,26,9,40,0,0,0,0,4,14,0,4,23,131,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07875260203625929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07788514671905937,0.16850904529903346,0.0,0.0,0.17784504460446754,0.0,0.0,0.0576949920632554,0.0,0.0,0.0,0.0,0.0,0.0,0.10512976633294883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662309392910848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09685516261683312,0.0,0.0,0.0,0.38738372272112187,0.0,0.0,0.0838277825598471,0.09779405731052104,0.0,0.1250248633292786,0.0,0.07974287946939637,0.0,0.0,0.0,0.0,0.0,0.19142234716027146,0.0,0.0,0.0,0.0,0.0,0.4577826487072153,0.0,0.0,0.0,0.049448344886833334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06343885472428516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19356278422700005,0.0,0.04623898951816675,0.0,0.0,0.08375825104402869,0.0,0.0,0.0,0.0,0.0,0.0,0.06317657741957015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915060174526822,0.14035681409691053,0.07299641107416943,0.0,0.1006565171501004,0.0,0.09273245263581666,0.0,0.0,0.09931448594457773,0.1007943227126045,0.0,0.0,0.0,0.0,0.0,0.10249180669804664,0.0,0.0,0.0,0.0,0.1038922901868102,0.0,0.0,0.09064418529635776,0.0,0.0,0.09056292011203099,0.0,0.095144825442338,0.0,0.0,0.0,0.0,0.060632303230181435,0.0,0.0,0.0,0.0,0.0,0.0,0.07526586612308257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594784026991948,0.0,0.10087946408432256,0.22675195243382035,0.0,0.0,0.0,0.0,0.0,0.0,0.08920222305205748,0.0,0.0,0.0,0.0,0.08713682070198203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985292584917012,0.0,0.0,0.0,0.07809241402253876,0.0,0.07512515830953455,0.0,0.11525266887842,0.0,0.0,0.0854028036996358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06723341707605243,0.0,0.0,0.06094857117503806 fitness,randomaccount665,2019/03/09,"Coming up with a new plan? Any advice on how to form my own workout plan? I ran a half marathon 2 weeks ago and spent the 2 months before that training. I usually am training for some of run, but when I’ve been injured I’ve taken on going to the gym more and kind of like it. When I’ve been without a race, I’ve ran to the gym and just done random workouts. I want to come up with a schedule for my workouts so I know what to do, I end up sitting around trying to figure out what I’m in the mood for a good bit before going on a run/to the gym. How do you come up with workout plans that work for you? I want some days of running decent mileage so I can sustain at least a 5k (I do a lot of random 5ks sometimes 10ks with my dad). I’m starting to explore free weights but I still feel like those guided weight machines give me a better workout (even though I always hear otherwise). Google just doesn’t really have anything that works specifically for what I want and I don’t wanna hire a personal trainer or anything, I’d rather just do it myself but I don’t know where to begin. Thanks!",2.741227621483379,3.742194217391308,4.000383631713556,90.479168797954,74.21739130434783,6.281329923273658,25.268542199488486,6.2272716619740125,0.6716828644501276,850,27,187,5,17,279,125,230,0.016,0.8590000000000001,0.124,0.9692,0,0,0,0,0,0,20.0,0,2,0,6,15,8,0,0,15,0,13,3,0,2,0,38,35,15,0,5,9,1,3,2,0,0,1,1,0,1,9,13,2,0,5,9,2,10,4,0,0,1,7,4,20,8,34,28,8,36,0,0,0,0,6,12,0,6,15,121,29,3,0.0,0.0,0.0,0.0,0.0,0.13730166375094655,0.1245508412854479,0.0,0.0,0.0,0.0,0.0,0.11691295164490233,0.0,0.0,0.09554947346844253,0.0,0.0,0.0,0.0,0.0,0.0,0.2312503246058848,0.12508088212567164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23912195426407798,0.0,0.0,0.12426688712368185,0.15339708488338086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631026195207016,0.0,0.0,0.0,0.0,0.0,0.0,0.09061529183186412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437872863980715,0.0,0.0,0.0,0.0,0.0,0.0,0.12444736091902613,0.0,0.0,0.09280344663466802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07104448309847093,0.10037811886055696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347869698105159,0.1597065571323402,0.11785047612682555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836142717413995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631625833819004,0.15443777598573574,0.0,0.0,0.0,0.0,0.0,0.0,0.13728909536620953,0.0,0.0,0.0,0.0,0.0,0.0,0.1194538959010768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11215122396767628,0.0,0.0,0.0,0.0,0.1357023874251907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226851583298574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001228343420928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13896486344968012,0.0,0.09945146878709628,0.0,0.11220894871967356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12935982611128016,0.0,0.0,0.0,0.0,0.13804726280767554,0.0,0.0,0.0,0.0,0.0,0.0,0.09539492532578303,0.0,0.0,0.0,0.0,0.0,0.15474844021680814,0.0,0.2486237345417768,0.0,0.11270611662289914,0.34219897133874283,0.0,0.0,0.0,0.0,0.0,0.1354435855503137,0.0,0.2045813146401776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,m0ntell0,2019/03/09,"No money for gym this next months but am pretty strong, what to do? Hello, Reddit! I'm 22 years old, 183lbs about 15%bf, my 1RM are 220 bench, 310 squat and 280 dl. This next few months will be really short on cash and that means no gym for me, so I would hope you guys could help me with the amount of intensity I should do with exercises at home. I can go to a park to use dips and pull-up bar, while also have two 22lbs dumbbells for accessory work at home. My biggest fear are losing chest and leg size taking into account the amount of weight I use on those guys, any help is welcome, thank you so much! ",6.696266666666666,4.887246319999999,6.506200000000002,85.52276666666667,65.8,9.613333333333333,26.43333333333333,7.793537801064563,1.1024133333333328,470,7,109,4,6,148,93,125,0.091,0.7190000000000001,0.19,0.9555,0,0,0,0,0,0,17.0,0,2,0,3,4,6,0,1,3,0,13,5,2,2,0,15,21,9,0,4,1,0,1,0,0,3,1,0,2,2,5,7,2,0,1,4,3,1,2,2,0,1,0,1,10,4,16,16,4,15,0,1,0,0,8,7,0,1,7,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352909501138817,0.0,0.0,0.0,0.11504630107150722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13507423251482575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903713902469196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614730457415556,0.0,0.0,0.0,0.0,0.3350240628887071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22679182948434945,0.0,0.33939706195930314,0.16803113759257451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18926601909786764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842835727834578,0.0,0.0,0.0,0.0,0.0,0.0,0.2700712627659786,0.0,0.12436471181901958,0.0,0.0,0.0,0.3598437546391454,0.0,0.0,0.0,0.0,0.17752301849993946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721140382936575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837924987128324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720020417071554,0.0,0.0,0.15575564114721585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526154736112714,0.0,0.0,0.2922295746397765,0.0,0.0,0.0,0.0,0.0,0.20601225969078485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316302049258306,0.0,0.0,0.1201786328538897,0.0,0.0,0.10894457364748494 fitness,terminal_lance0111,2019/03/09,"Any advice on how to keep losing weight after detoxing? 27 y/o M who started his weight loss journey at 190lbs, been about 2 weeks and I’m down to 181.5 I celebrated today and had a rotisserie chicken (overdid it I know). After detoxing, besides eating well and exercising a few times weekly, is there anything else I can do to make sure I continue to lose weight? Preferably fat, not muscle, of course. Any advice is appreciated, thanks!",2.7392592592592595,5.66284595061729,4.030728395061728,80.59127777777779,83.32098765432099,5.709135802469136,25.38395061728395,7.1686216300943375,1.5740113580246913,346,14,58,5,10,113,64,81,0.08900000000000001,0.736,0.175,0.8101,0,0,0,0,0,0,15.0,0,0,0,3,4,6,0,0,2,0,6,8,1,2,1,10,12,4,0,1,1,0,3,0,0,0,4,0,0,0,2,3,5,1,2,1,0,1,1,3,1,0,2,3,5,3,11,10,1,12,0,3,0,0,2,3,0,0,8,34,7,0,0.0,0.0,0.0,0.0,0.0,0.3311134473138813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304248519999753,0.0,0.0,0.0,0.0,0.0,0.0,0.13941945436218486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336048504019233,0.14152991899950948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058960879746705,0.0,0.0,0.09310962264609372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790786321078137,0.0,0.0,0.0,0.0,0.11309016318706334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991740584533628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159677753585953,0.0,0.0,0.0,0.0,0.15598054967973726,0.0,0.0,0.0,0.0,0.0,0.0,0.09879103591971848,0.0,0.16059176689158094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27179940715111106,0.6189292138118067,0.15233027029788734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Winter_Committee,2019/03/09,"Remedies for Tired Legs I've started incorporating Bulgarian Squats into my routine and I find that after each workout my legs are absolutely wrecked. Prior to this I've been deadlifting and doing normal squats and I've been tired, but okay. I wanted to try the Bulgarians to mix up the routine, and as I said, my legs have never felt heavier after a workout. So my question is, what are some nice remedies for super sore legs post workout?",4.760557491289198,7.057199585365857,5.671254355400697,75.26695121951224,71.4390243902439,7.124738675958188,31.22648083623693,7.957251820313856,2.48131149825784,354,16,58,5,7,116,53,82,0.08199999999999999,0.7879999999999999,0.13,0.7391,0,0,0,0,0,0,8.0,0,0,0,1,1,3,0,0,3,1,7,7,4,0,1,14,11,7,0,2,1,0,1,0,0,0,3,1,0,0,3,6,0,0,3,3,0,0,1,0,0,0,4,2,7,3,10,7,2,8,0,0,0,0,2,2,0,2,5,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664742983959385,0.0,0.2536592729780963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140498323397523,0.0,0.0,0.0,0.2719224910794894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657989944950123,0.0,0.0,0.0,0.0,0.0,0.3108994210122044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639965412382927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643861901165494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6379645478183537,0.0,0.0,0.0,0.18842604961253387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636955983407382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pableazy,2019/03/09,"Workout routine Advice I was wondering if this P/P/L 6 day split is good to run. I would also be fitting in some HIIT cardio 4 days a week after the weights. I don’t know if it would be too much or maybe not enough. I’ve been working out for the past 2 years on and off trying out different routines. Let me know what you guys think. AMQRAP= As many quality reps as possible SS= Super set Push A -Bench Press 4x8 -Seated Dumbell Shoulder Press 4x10 -Incline Dumbell Press 4x10 -Seated Dumbell Lateral Raise 4x12 SS -Skull Crushers 4x12 SS -Cable Flys(Low to high) 4x12 -Overhead Tricep Extension 4x10 -Reverse PecDeck 4x10 -Dips 3xAMQRAP Push B -Overhead Press 4x8 -Incline Barbell Press 4x8 -Seated Barbell Press4x10 -Flat Dumbell Press 4x10 -Tricep Push down 4x12 SS -Front Lateral Raise 4x12 SS -Laying Tricep extension4x12 -Cable Flys(High to Low)4x12 -Dips 3xAMQRAP Pull B -Deadlift 4x6 -Seated Cable Row(Wide Grip)4x12 -Hammer Curls 4x12 SS -Dumbell Shrugs 4x12 SS -Lat Pulldown (Close Grip)4x10 -Incline Curls 4x12 -Face Pulls 4x12 -Pull UPS 3xAMQRAP Pull A -Barbell Rows 4x8 -Lat Pulldown(wide Grip)4x10 -Barbell Curls 4x12 -Barbell Shrugs 4x12 -Single arm Row 4x10 -Incline hammer curls 4x12 -Seated Cable row(Close Grip)4x12 -Pull UPS 3xAMQRAP Legs A -Back Squat 4x8 -Seated Calf Raises 4x12 -Leg Curls 4x12 SS -Hamstring Extension 4x12 SS -Standing Calf Raises 4x12 -Leg Press(High feet placement) 4x10 -Ab exercise -Ab exercise Legs B -Back Squat 4x8 -Standing Calf Raises 4x12 -Dumbell Lunges 4x12 -Seated Calf Raises 4x12 -Leg Press(Low Feet Placement)4x10 -Laying Leg curls 4x12 -Ab exercise -Ab exercise HIIT Cardio 20 minutes 4 days a week",3.4754704301075243,4.6299242150537685,2.010985215053765,86.85647782258064,125.84587813620071,4.405752688172044,31.444489247311825,6.056011490803916,2.5050992473118288,1372,78,195,21,80,384,152,279,0.0,0.974,0.026,0.7783,1,0,0,0,0,0,75.0,0,1,0,2,7,2,0,0,7,0,9,23,16,0,0,15,13,7,0,4,4,0,7,0,0,2,6,0,0,1,3,4,1,0,4,5,0,10,2,0,0,0,2,7,5,2,15,6,4,36,0,0,0,0,2,11,0,5,12,52,8,1,0.0,0.0,0.0,0.0,0.0,0.15920621896134632,0.0,0.0,0.0,0.0,0.0,0.13028925879551864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505550656478483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31521507311372104,0.0,0.0,0.0,0.0,0.1702195902023321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834274561779886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366518670959437,0.0,0.0,0.0,0.16131913034718984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164104694965908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17907615762098794,0.0,0.0,0.0,0.0,0.1665995431743538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517808976874676,0.16367779375002234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976696231033244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552819338256546,0.0,0.0,0.0,0.0,0.0,0.18367091325441995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439431524709744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061384803585957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613735943345349,0.1983960094545022,0.0,0.0,0.0,0.0,0.0,0.0,0.17668276507413305,0.11860969737804668,0.0,0.0,0.2314712844342047,0.0,0.0,0.10491690492510024 fitness,toughmotherfucker,2019/03/09,"Guys over 100kg/220lbs, what did you to do achieve your first pull-up? I'm 6'2, 224lbs. I am getting stronger in lat pulldown but trying to do a pull up still feels the same, not only do I have a problem with pull up but also with dips and push ups (I can do it just not more than 4 reps).",0.5255376344086038,2.2947345645161334,1.3819354838709683,103.55956989247312,82.38709677419354,4.133333333333334,20.010752688172047,3.1291,-0.8456537634408599,221,6,56,0,6,68,47,62,0.061,0.908,0.031,-0.4118,0,0,0,0,0,0,10.0,0,2,0,2,4,1,0,0,3,0,8,0,0,0,0,11,11,4,0,1,5,0,1,0,0,0,0,0,0,1,2,3,0,0,1,0,0,3,2,1,0,1,1,1,5,0,10,10,2,10,0,0,0,0,3,5,0,0,2,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420891900028739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162944244598734,0.0,0.0,0.0,0.0,0.3638627256722306,0.0,0.0,0.0,0.0,0.22349326411374626,0.0,0.0,0.0,0.0,0.0,0.0,0.4235616285072945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253399545686598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093201232484452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34161934782366804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904291729610308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hellointernet12333,2019/03/09,"This is where I am at, any fitness advice? a little backstory, i'm down approx 40-50 pounds that is why you can see the ""saggy belly"" and scars. I've been going to the gym fairly regularly for a year doing only weights and no cardio and not focusing on my diet 1 bit. I wanted to ask what should I switch my training to if now my goals more towards the 6 pack physique and etc and what steps should I take (supplements and such) to limit how much more saggy skin i'll get onto losing the next part of my weight. My Current Physique (morning): [https://imgur.com/a/Moqm56G](https://imgur.com/a/Moqm56G) ",9.913660714285717,8.025198044642856,8.949571428571428,70.7954285714286,59.625,10.745714285714287,34.00714285714285,8.841846274778883,2.7286728571428567,479,13,86,5,5,150,84,112,0.047,0.933,0.02,-0.4019,1,0,0,0,0,0,30.0,0,1,0,3,4,1,0,0,6,0,8,5,1,1,0,13,15,8,0,4,2,0,3,0,0,2,1,0,0,0,4,6,3,1,0,1,0,2,2,1,0,0,1,4,10,0,11,12,6,14,0,1,1,0,2,8,0,1,4,57,14,1,0.0,0.0,0.0,0.0,0.0,0.22010610420118415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317383481792152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105729966929799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459084167453619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512069135948598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768084004046896,0.0,0.1280115154669453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257539430371188,0.0,0.0,0.0,0.2519907348253048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558046323892428,0.0,0.0,0.0,0.2395498478438609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17130842535317847,0.0,0.0,0.0,0.2439176060815551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17949052922665418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935566707477998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328549126231609,0.0,0.0,0.5485737054115202,0.0,0.0,0.20324792880702688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450499318341111 fitness,mrgarlicpickle,2019/03/09,"Is there any crucial Vitamin/Mineral supplement I should add to my daily life for better results? After about 8 months of lean bulking, I started my cutting schedule about a month back. Currently stacked up with Whey Protein, BCAA’s and Fish oil capsules. Ever since I have dropped my calories and I continue to lift heavy, I feel like I have slightly accelerated my hair thinning. It definitely is because or DHT sensitivity but I wanted to know if I could do anything about it. Since I am majorly focussing on high protein diet, I am not eating food from different varieties and taste. This definitely narrows down the nutrition as well, and I was kinda concerned if I should be adding more Vitamin/Mineral supplements to my routine. I don’t know if many people would be able to relate to my problem, but I have seen many fitness freaks popping multiple Vitamin pills throughout their day. Terry Crews always is talking about how many different types of Vitamin pills he pops every day. Just wondering if there is anything crucial I am missing on. ",7.648439716312055,8.832527319148937,7.78063829787234,67.18333333333334,63.04255319148936,10.734751773049645,41.730496453900706,10.686352973137794,5.0599985815602855,848,49,128,21,12,275,125,188,0.05,0.841,0.109,0.8689,3,0,0,0,0,0,18.0,0,0,1,1,11,7,1,0,2,0,19,10,1,2,1,29,27,13,0,10,9,0,3,1,0,3,5,0,0,0,3,6,4,0,4,0,0,0,2,4,1,0,2,6,22,3,21,19,2,20,0,1,1,0,3,8,0,7,12,87,25,1,0.1560631903521643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985707633451804,0.0,0.0,0.10612832107430206,0.0,0.0,0.0,0.0,0.0,0.0,0.25685341642845955,0.0,0.0,0.0,0.0,0.12000296017497734,0.0,0.09513467231251677,0.0,0.0,0.0,0.0,0.13802520952584724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460375851882705,0.0,0.0,0.20129569398307254,0.0,0.0,0.0,0.0,0.32610563512231816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596916049484475,0.0,0.0,0.0,0.0,0.0,0.0,0.14116809045979886,0.1314899688219056,0.0,0.0,0.0,0.0,0.0,0.07891023821625302,0.11149157437048604,0.0,0.0,0.0,0.0,0.1887122292493282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488932907078618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17153649602505194,0.0,0.0,0.0,0.0,0.0,0.11023204668259066,0.07624459174983175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746707397923562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24913629921882435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819456600196588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933139637278545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581941675436411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046232938409437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125437680836487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09205011312754237,0.0,0.0,0.0,0.14031955056229034,0.0,0.0,0.0,0.0,0.0,0.16924387272693045,0.0,0.0,0.0,0.11086281275449944,0.0,0.0,0.0 fitness,mpersonally,2019/03/09,"Novice Looking for Opinions on a Full Body Plan I posted in the Simple Questions yesterday about finding a new workout after a small injury doing BBG. That plus a little more research, I decided to do 2-3 days of full body workout, in addition to the Hal Higdon Novice 5K, as I'm training for a race primarily. I poked around, wasn't *in love* with the ones listed in the wiki here, and [found this one](https://cdn.muscleandstrength.com/sites/default/files/workouts/mnsfullbody.pdf) online. I like the way it looks, I can do most of the exercises without altering them, and it's long, but not too long. &#x200B; I just wanted to get some thoughts from people who know what they're looking at a little more, is this worth my time? Is this a quality workout? Any other suggestions are appreciated!",6.576482758620693,8.070589027586214,6.747758620689655,72.51060344827587,65.6206896551724,8.83448275862069,32.43103448275862,9.120678840339163,2.952503448275862,639,26,106,11,10,205,106,145,0.015,0.907,0.078,0.8456,0,0,0,0,0,0,38.0,0,0,1,1,5,2,0,0,13,0,8,4,2,0,0,20,18,5,0,1,4,0,0,1,0,0,1,0,0,0,9,6,0,0,6,4,1,0,3,0,0,1,3,3,8,2,21,15,6,21,0,0,3,1,5,12,0,4,8,73,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009370657607984,0.20196922022176209,0.113031788991473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796644462897718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369254427175864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719481933223643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15191734989233768,0.0,0.0,0.18224598967491065,0.0,0.0,0.08684039213097552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09134732758782517,0.0,0.0,0.0,0.0,0.0,0.0,0.08120417358128512,0.3331818659981616,0.0,0.2941898007512438,0.4187358027139846,0.0,0.0,0.0,0.1500153799616323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053132544104745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22526295061309665,0.0,0.0,0.0,0.0,0.0,0.0,0.11523243965949673,0.0,0.0,0.0,0.0,0.0,0.1591878679365967,0.0,0.0,0.0,0.0,0.0,0.1861986576272916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195601429608925,0.09692120818919173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803781741151994,0.13193360104230142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022517159372815,0.0,0.0,0.0,0.0,0.0,0.0,0.20196922022176209,0.0 fitness,bigazznugz,2019/03/09,"L Isovaline anywhere? Okay so I just got into amino acids and for me the analgesic properties of them are amazing for pain and mood elevation. No I've heard that L isovaline is a very good analgesic. Form DL phenylalanine has been a lifesaver for booking my mood and I found that by accident that it works extremely well for pain and inflammation. So I did some research and this is supposably supposed to be the most potent amino for this purpose. So my question is where I can I get it sourcing is not allowed that's okay is there a reason why it's not available? The only place I can find is in speciality research chemical vendors like TRC or Fisher scientific. And also if I can't obtain this would something like Novaline or isolucein be a good subsitiute? ",5.2310795454545485,7.050920201388893,5.904343434343435,76.0477272727273,69.20833333333333,9.125252525252526,34.61868686868687,9.573946990214177,3.5801194444444446,615,31,106,14,11,200,93,144,0.09,0.753,0.157,0.8821,1,0,1,0,0,0,8.0,0,0,1,2,8,13,0,0,7,2,16,2,0,2,0,21,20,13,0,2,6,0,0,2,0,1,2,1,0,0,10,7,0,0,4,1,0,0,4,2,1,0,5,2,11,9,10,12,3,4,0,0,0,0,3,4,0,6,2,77,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797181068423399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20540098536351906,0.0,0.0,0.24640704886114134,0.0,0.0,0.11741319951735422,0.0,0.0,0.3769890945422856,0.17973871769555222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21958541642605986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17091882007368078,0.4782614058883648,0.0,0.0,0.0,0.0,0.0,0.0,0.23479711820798416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251751283030637,0.0,0.0,0.0,0.0,0.23106193487899224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300968036288705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542744371736566,0.0,0.0,0.0,0.0,0.20206106581327515,0.0,0.20278568378932307,0.0,0.0,0.0,0.0,0.16360757949648094,0.0,0.0,0.15964317170676426,0.0,0.0,0.0 fitness,idownvotestuff,2019/03/09,Frequent yo-yo dieting but for small amounts of gained weight? I never gain more that 4 lbs but this happens rather frequently and I go on severe caloric restriction for a few days when it happens. I've been doing this for a few years now. Is this something to worry about?,1.7289218328840974,4.4764895471698125,2.279838274932615,92.20283018867926,87.49056603773585,5.292722371967655,24.552560646900268,6.868970318607317,1.09735795148248,218,9,42,3,7,67,42,53,0.239,0.703,0.058,-0.8891,0,0,1,0,0,0,5.0,0,0,0,2,4,0,0,0,2,0,3,2,0,0,1,6,6,4,0,1,3,0,1,0,0,0,0,0,0,0,5,1,2,1,0,0,0,1,1,0,0,0,1,1,2,0,7,5,4,10,0,0,0,0,0,2,0,0,7,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211938676206482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867675731979528,0.0,0.0,0.0,0.0,0.0,0.5812115120791519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25345913309504364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712575062554284,0.0,0.0,0.0,0.0,0.0,0.0,0.25299484817398715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40018188717707215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337389503416117,0.0,0.0,0.0,0.0,0.21162645924757176 fitness,itsnotverygoood,2019/03/09,"Lower back rounding during deadlift [Video here.](https://youtu.be/CXk_O8I0iuQ) I’ve had constant issues with deadlifting and my lower back rounding, and I know my form has a lot of flaws, my head placement being one of them. I was hoping that y’all could shed some light on what I’ve been doing wrong and help me correct my issues with it!",7.28709677419355,8.465159806451613,5.8711290322580645,80.57669354838713,63.83870967741936,7.490322580645162,30.01612903225807,7.1686216300943375,1.8501483870967737,276,9,45,2,4,81,47,62,0.123,0.79,0.087,-0.3164,2,0,0,0,0,0,14.0,0,1,1,0,2,2,0,0,1,0,7,1,1,0,1,11,9,3,0,2,0,0,2,0,0,0,0,0,0,0,3,5,0,0,1,1,0,0,0,1,0,1,3,3,9,1,5,4,3,4,0,0,2,0,3,1,0,3,3,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155462581680371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29199865251573204,0.0,0.2157389514836692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773111708535977,0.0,0.0,0.0,0.1811146011606852,0.0,0.0,0.26837732679214954,0.0,0.0,0.0,0.0,0.0,0.5640535086676189,0.0,0.0,0.0,0.0,0.14849914735130446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22972101969067185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183099806963276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29542982532634104,0.0,0.0 fitness,SherJava,2019/03/09,"Scary sudden burst of insane energy during high intensity cardio I've been doing cardio for over a year, 3 times a week for 1 hour. I'm 29 years old 5'8 and about 25% bodyfat. I only use the elliptical machine as it's easier on my knees and flat feet. I've been able to increase my cardio to the highest resistance on that machine which is 20. I can do that for 1 hour on a what is for me a moderate pace of losing 18 to 20cal per minute (I know in reality I'm not losing that much per minute and that machines tend to overstate this measurement) and I keepnmy heartrate between 160 and 175. So I aim to lose about 1000 to 1100 calories per hour on the machine (again I only use the calorie measurement to know that I'm keeping my cardio routine consistent). Today something weird and really scary happened. Normally I take a 2-3 min break after each 20 min of cardio and continue. This means that I'm sweating like crazy and am really tired and can feel my heart pound in my entire body. Today I didn't feel tires at all in fact, I was barely sweating. I was able to increase my pace to 25 calories per minute and my heart rate was above 180bpm and I didn't feel physically tired! I even switched machines and in total I did 1 hour and 40 minutes of cardio of which 20 minutes were insanely high intense that I tought I would break the machine. After finishing the only thing that hurts is my feet. I DON'T FEEL TIRED AT ALL! My heart was beating so fast and to not pant like I'm having an asthma attack was so scary I tought I would drop dead any second. Has anyone else experienced this?",3.5389968652037638,5.086501357366776,4.7374971786833875,83.82403887147333,73.04388714733544,7.486445141065831,25.92614420062696,8.109356740369918,1.5866851661442007,1259,42,247,19,25,415,157,319,0.147,0.795,0.058,-0.9834,0,0,1,0,0,0,24.0,0,0,0,4,7,8,1,0,12,0,24,20,9,2,4,34,42,18,1,3,2,0,4,2,0,2,11,0,0,0,16,15,0,1,7,0,0,2,5,6,0,1,11,5,28,2,36,29,7,38,0,4,0,0,0,13,0,0,22,143,44,0,0.1932306677353483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06570174011098713,0.0,0.0,0.0,0.0,0.06755568785868195,0.09899382701936,0.0,0.0,0.0,0.10991389011694057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731785555906864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08070971403757983,0.0,0.0,0.0,0.0,0.06381351681868361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954064630778646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854366206621442,0.0,0.0,0.0,0.0,0.0,0.0,0.3434689074536684,0.0,0.20415880956223026,0.0,0.0,0.3805865687307966,0.0,0.10342871315120933,0.0,0.0,0.0,0.0,0.08587614794803004,0.0,0.0,0.10619452156881737,0.0,0.0,0.0,0.0,0.0,0.0,0.09440274379745628,0.0,0.0,0.0,0.0,0.3242635360578912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524242233757117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07102338709553425,0.0,0.0,0.0,0.0,0.0,0.0946625138126054,0.0,0.0,0.10138154044562868,0.0,0.0,0.22044094518015084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378851370529335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07437920420947917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264270714183482,0.0,0.0,0.0,0.0,0.0,0.06418693476536935,0.0,0.0,0.0,0.056337178138174376,0.44418045436450215,0.18316007914417168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668892557770556,0.0,0.0,0.0,0.0,0.07749899308154742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726552230049124,0.0,0.0,0.12443421470526693 fitness,nirupam2005,2019/03/09,"So i need suggestions. I'm currently 14 (just turned on the 5th march) and my goal this year was to lose me belly fat and try to gain muscles. I'm already 6 feet and really need to up fitness. Weight is 68 kg. Will everyday running help? And please suggest some workouts as well (not more than a 30 minute workout) also I don't have access to gym, keep that in mind. Thanks",1.2923684210526325,3.5210190263157912,2.7097368421052606,92.55565789473684,82.42105263157895,5.905263157894738,22.657894736842106,7.1686216300943375,0.7707684210526313,290,10,62,4,8,94,65,76,0.034,0.773,0.193,0.8957,1,0,0,0,0,0,11.0,0,0,0,3,4,3,0,0,2,0,5,3,2,0,0,11,12,7,0,2,2,0,1,0,0,1,1,0,0,0,2,4,2,1,0,3,0,1,2,1,1,0,1,1,4,2,9,10,2,9,0,1,0,0,3,4,0,1,4,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910069500549316,0.21088618831331327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675707214820566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343946711171518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29502039353841963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662686376166831,0.0,0.0,0.0,0.0,0.39107041928237546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894708158273621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689372931328534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24278574023010235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903956935974868,0.2868372127334025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32112377180758905,0.2371040332250383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981849750185007 fitness,LegitimateCry9,2019/03/09,"How Do I Lose Fat? I'm not a fat guy, but I have a lot of fat. I've been racing for a while, but it does not seem to be any good. Should I focus on strength training?",-1.946749999999998,-0.6789901749999991,0.995000000000001,105.74,88.25,4.0,15.0,3.1291,-1.57925,123,2,37,0,4,43,30,40,0.047,0.737,0.21600000000000005,0.8253,0,0,0,0,0,0,6.0,0,0,0,2,1,3,0,0,3,0,5,3,3,1,0,8,7,4,0,1,4,0,0,0,0,1,3,0,0,1,1,0,3,0,1,0,0,0,2,1,0,0,1,0,3,2,4,4,1,2,0,1,0,0,1,1,0,2,1,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844534296738393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36605082468790506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508441324278172,0.0,0.0,0.0,0.4141756094040942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46796261810834,0.0,0.3556175575178389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807980307801617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JinjaHD,2019/03/09,"Struggling to lose my last bit of fat, unsure what to do Apologies in advance because I know this answer is out there already, I just don't exactly know how to find it. In the past year, I lost a lot of weight and gained a bit of muscle. I went from being 200lbs ~22-24% body fat down to about 160lbs 15%. I get the % from a scale I use that measures it, but it's probably not the most accurate. For the past month, I haven't seen any sort of change in that fat percent. The majority of my fat is left stored on my stomach with a minimal amount on my hips. I know there is no way to target one area for fat, **but how do I get rid of it?** I'm not going for an extreme body type, I just want to have a tone/tight stomach. I go to the gym 4x a week to lift and I always do core exercises. I drink water and milk pretty exclusively and I don't eat junk food. I always hear people talking about cutting carbs I don't know how many carbs are a lot. I'll eat sandwiches & rice but I try to avoid pastas. Any tips or links to articles/guides would be appreciated.",0.7233696969696979,2.578211795555557,2.7684141414141443,93.4303181818182,82.15555555555554,5.8686868686868685,20.005050505050505,6.980632752743323,0.18731111111111165,814,22,191,10,22,274,130,225,0.069,0.873,0.058,0.1901,0,1,1,0,0,0,33.0,0,0,0,4,9,5,1,2,14,0,15,20,10,4,1,33,30,11,0,2,8,0,1,0,0,1,6,1,0,0,8,6,14,1,7,3,1,4,7,5,0,1,3,3,21,0,31,24,8,20,0,2,1,0,3,9,0,5,6,111,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541242371841634,0.0,0.2192878274788972,0.14277367472035166,0.0,0.1792174105507743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08032629487047516,0.0,0.0,0.0,0.0,0.0,0.2877193075053055,0.2927354457685357,0.0,0.0,0.0,0.0,0.0,0.0,0.1393961005810136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12908527978916148,0.0,0.2696689784201996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043618130955455,0.0,0.15933785026925298,0.0,0.0,0.0,0.13768967427474188,0.0,0.14977683590632482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851533911721618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28967128021407057,0.10741084035199208,0.0,0.0,0.14316942791818316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474178897194198,0.14384346256969552,0.22405375065372085,0.0,0.0,0.0,0.13359497255881422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517824546791038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08929134684613299,0.0,0.0,0.0,0.0,0.0,0.25158039732939363,0.09135332472169086,0.0,0.0,0.0,0.0,0.0,0.0,0.13405833988201776,0.14207127701128197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377555162525226,0.0,0.0,0.0,0.0,0.0,0.0,0.10591242807502188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946376613063083,0.0,0.0,0.0,0.0,0.11380771733969673,0.0,0.0,0.07772186890657674,0.10459357741043954,0.10569863779029996,0.16046141153442134,0.0,0.12215290991135302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936062401963679,0.0,0.0,0.08485611532405865 fitness,ZukoTargaryen,2019/03/09,"Should I go to the gym every day or not? I've been going to the gym for 1 year now and I've lost around 9 kg (19.8416 lbs) within the first 8 months. However I started to gain some weight (2 kg/4.40925 lbs) again cause I had to stop going to the gym for sometime due to some things. Before that I used to go to the gym every other day in the week. That's three days per week. After stopping for nearly for 1.5 months I've finally mustered up the will to hit the gym again. I'm thinking of going to the gym on every possible day of the week and weekend now. I started doing that since last Wednesday and I went three days straight. However, I've heard that its necessary to have some rest days to maximize the muscle building. Therefore, I don't know if its okay to go to the gym everyday or go two days, take a rest day and then go the other two days or what I should do. My main goal is to drop my weight to 70 kg or below before my birthday in June. Following is my schedule. 1. Spinning Bike 2. Cross Bench Pullover 3. Bench Press 4. Cable Crossover 5. D/B Shoulder Press 6. Straight Bar Curls 7. Rope Pull Down 8. D/B Lunges &#x200B; Abs 1. Ab Wheel 2. Three sets of the following circuit 1. Leg Raises 2. V-Crunch 3. Bicycle Crunch 4. Mountain Climbing 5. Plank 6. Superman Jogging Stretching &#x200B; I thought of maybe going for five days and only do the Abs section on Three days, every other day. Okay here are the questions, 1. Will going to the gym every weekday be more beneficial for me or would going every other day be more beneficial? 2. Would it be better if I go every week day and only do the Abs section on Mon/Wed/Fri? 3. If its not beneficial to go everyday without a rest day, after what day should I have a rest day? (Ex. After two days of training, one rest day) Thank you for taking your valuable time to read and possibly answer me. :) ",0.7993132920719148,3.1887908116710904,2.5447073386383714,91.74004361921602,86.50663129973475,5.048723843206602,21.905629236663717,6.5355237356304725,0.5167724020041269,1444,51,298,16,45,475,175,377,0.022,0.89,0.08800000000000001,0.9746,2,0,0,0,0,0,69.0,0,2,0,6,6,6,0,0,21,2,22,6,3,3,0,37,51,16,0,8,11,1,4,0,0,7,0,1,0,0,15,8,3,2,5,13,0,20,4,1,0,10,6,5,19,5,46,34,13,87,0,1,0,0,5,16,0,12,49,169,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104872030530787,0.1357521931982515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04972730338829856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950656068650492,0.0,0.0,0.049403690572873776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05738367702236564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.684477328647912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294516145855537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061191973886125475,0.0,0.04751454515766591,0.0,0.0,0.0,0.0,0.0,0.0,0.41270532994537096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03069923241083608,0.04553341082308434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060977862699306475,0.0,0.0,0.0,0.0,0.0,0.056118946235821164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917394640703509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03785222762961174,0.08496819746725334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259476666914391,0.0,0.0,0.0,0.0,0.0,0.0,0.06257606014352382,0.0,0.05587518435484911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04620802534865225,0.0,0.0,0.0,0.0,0.0,0.055247035419311634,0.0,0.07907608703653098,0.0,0.0,0.09340303590356216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08399963826963826,0.0,0.0,0.05142844541846193,0.0,0.0,0.037110946948883984,0.03579287593297258,0.0,0.0443466542246515,0.03257245476479149,0.0,0.0,0.0,0.0,0.0,0.0,0.16370150844551054,0.0,0.0,0.04824516344424785,0.0,0.0,0.0,0.0,0.17923030793443953,0.13604502764721746,0.0,0.051782842513862636,0.0,0.0,0.0,0.053847112014227434,0.0,0.0,0.0,0.0,0.0793627789615647,0.0,0.1357521931982515,0.035972052236436354 fitness,dstr15,2019/03/09,"Website that shows muscle composition based on lifts Hey guys, I remember stumbling on a website that allowed you to input your reps and weight level for bench press, squat, deadlift, overhead press, etc. and it showed what your level was (beggininer, intermediate, advance, pro) and also had an overlay of the human body showing what muscle were more developed versus others. If anyone knows could they shoot me a link. Thanks. ",8.207916666666666,10.155480625000003,7.070444444444441,70.01899999999999,62.194444444444436,8.537777777777778,33.84444444444444,8.841846274778883,3.2183744444444446,343,14,48,5,5,104,61,72,0.033,0.927,0.04,0.128,2,0,0,1,0,1,14.0,0,3,1,1,1,1,0,0,4,0,4,2,1,1,0,10,6,5,0,2,2,0,3,0,0,0,0,0,0,2,6,3,1,0,3,3,0,1,0,0,0,0,3,3,6,1,5,2,2,5,0,0,0,0,7,4,0,1,0,32,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645211421264795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312860029499392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36741714345857257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640974154339481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689022505412038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275198661868265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18178562906658616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747042942245073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045337478539607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027955911285437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vbaoweezy,2019/03/09,"You have 30 minutes before a hot date. Which exercises do you do to achieve the best pump? You have full access to a well-equipped gym, you don't have to worry about smelling bad after. Which movements and which muscle groups do you prioritize in a quick 30 minute workout to look your best before a date?",3.868813559322035,5.908812830508477,3.812000000000001,88.74952542372883,73.23728813559322,6.07593220338983,25.359322033898305,6.742157984588678,0.8521972881355939,243,8,48,2,5,74,38,59,0.055,0.77,0.175,0.8256,0,0,0,0,0,0,6.0,0,6,0,3,2,3,0,0,5,0,7,1,0,0,0,1,8,1,0,0,0,0,1,0,0,0,1,0,0,0,3,1,0,0,0,3,0,1,1,1,0,0,0,3,6,2,7,8,3,7,0,0,1,0,7,2,0,0,4,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571394872407483,0.0,0.0,0.524114276784962,0.0,0.6463844966772172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586146220209263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768992171597834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31275532328060285,0.0,0.0,0.0,0.0,0.0 fitness,with_a_sickle,2019/03/09,"I (female, 22) am planning to get into strength training I am 125 pounds and 5’3” tend to get more fat than skinny. I have been exercising regularly for a bit now, doing floor exercises and cardio. I want to get into strength training. I have a couple of questions: 1) in order to get my form correct, should I hire a trainer? Or is it possible to learn it from online videos and tutorials. 2) Ladies, have you ever been intimated by the dominance of men in the weights area of the gym? If so, how did you get over it? I keep feeling like I’d do something dumb. Thank you in advance, you guys! I love this community :)",2.559669421487605,4.591502983471077,4.498347107438018,82.40388429752069,77.01652892561984,7.044628099173554,27.52892561983471,8.00094639256281,1.8470099173553718,475,20,94,8,11,162,83,121,0.026,0.785,0.189,0.9567,0,0,1,0,0,0,22.0,0,4,0,4,4,6,1,0,6,0,12,7,2,1,2,16,23,7,0,3,2,0,2,1,0,1,4,0,0,2,4,5,3,1,3,4,0,1,0,1,0,0,3,2,13,5,18,19,3,12,0,0,0,1,8,8,1,3,3,64,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24757921911672665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25092187281679124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20513068337918616,0.0,0.0,0.0,0.0,0.0,0.0,0.11466409326776282,0.1620078784599843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5924020590232449,0.0,0.0,0.0,0.0,0.0,0.0,0.22454258909857405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20156775743625974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107906550174946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20467300479341374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556543809496521,0.0,0.0,0.0,0.0,0.0,0.0,0.25403954417756885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745822297650258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20878365946819952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375758324337025,0.0,0.0,0.2761504697791419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FiannaSaffron,2019/03/09,"Any tips for skinny people? I'm super skinny, and I don't consider myself lazy, but I didn't have time to hit the gym/running or anything like that. Now I do, and I'm willing. ",1.7601754385964874,2.9070353684210564,4.255263157894738,87.11517543859651,76.89473684210526,6.119298245614036,23.192982456140356,6.42735559955562,0.6218140350877195,136,4,29,1,3,48,29,38,0.0,0.7879999999999999,0.212,0.7395,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,0,1,0,5,2,2,0,0,4,8,4,0,0,2,0,0,1,0,1,0,0,0,0,1,2,2,0,0,0,0,0,2,0,0,0,1,0,4,2,2,5,0,2,0,0,0,0,0,0,0,1,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585874373337447,0.0,0.0,0.0,0.0,0.0,0.0,0.5549402309298664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294578825630673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4675158172109482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932243210812561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kalubah,2019/03/09,Does the Pace of the cardio matter. And how much time should i spend in the treadmill? I hate cardio so i do a quick pace cardio to be only from 5 to 7 minutes on the treadmill . But i see erickanevsky with a slow pace under the bicycle treadmill doing 35 minutes and i feel like I don't know what im doing at all witch may be true.,0.8229778672032211,2.73117415492958,2.9910663983903447,91.683661971831,82.09859154929578,5.183903420523139,20.00201207243461,6.18269132825596,0.06553360160965749,259,7,56,2,7,88,48,71,0.093,0.8109999999999999,0.096,-0.2023,0,0,0,0,0,0,4.0,0,0,0,0,3,4,1,0,7,0,8,3,0,1,2,12,12,5,0,1,1,0,1,1,0,2,3,0,0,0,1,3,0,0,2,0,1,0,1,2,0,0,0,2,6,2,9,8,2,7,0,0,1,0,0,4,0,1,4,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484321489098505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20132145700164292,0.28444529763249643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931001735373766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300806922831039,0.0,0.0,0.0,0.0,0.0,0.21881810326107395,0.0,0.0,0.0,0.0,0.0,0.0,0.19452066862991704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926931186624473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028183173846073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172816511203757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23217006454119002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sonixous,2019/03/09,"Ok r/Fitness, Let's Do This I've got 6 months to get in the best shape of my life. I'm male, 22yrs, 5'8, 210 lbs. I have a pretty nice home gym set with a benchpress and one of those leg thingies that you can also pull down on for your back muscles. I have dumbells, and I can set my punching bag back up. I am a fan of protein shakes and have no issues with salads, eggs, grilled chicken, etc. My goal is to hit 165-170, but honestly I don't care as long as I can lose the gut and sculpt some beach bod. The 6 month thing is serious, I need the deadline to push forward to. I'm reaching out cause I know jack-shit about working out. I'm looking for recommendations on workouts (weights and HIIT) that lose fat. I am looking for explanations like you would for a kid. I'm really bad at this. I don't want to be bad at this anymore. Fire away!",1.987270550678371,3.1379763184357583,3.4377693535514773,93.18822625698326,76.31843575418995,6.231604150039905,25.076217079010377,6.5431188927421005,0.6023245011971272,647,22,153,5,14,213,117,179,0.157,0.738,0.105,-0.908,0,0,0,0,0,0,28.0,0,3,0,5,5,12,0,1,8,1,16,7,3,1,0,16,29,9,0,3,1,0,2,1,0,1,2,0,1,2,7,9,4,0,1,4,0,4,3,6,0,1,1,4,16,6,27,24,3,22,0,2,2,0,5,12,0,1,7,88,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485380927647306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723621723588164,0.0,0.0,0.0,0.0,0.0,0.0,0.15843397545556004,0.2593330052568484,0.2815989715341541,0.0,0.0,0.0,0.0,0.17696738396066322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193010905246495,0.1732300511499634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18806766573069789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810251505789572,0.0,0.0,0.0,0.13486927489714395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915021523586368,0.0,0.0,0.0,0.0,0.0,0.0,0.17600650788352445,0.0,0.0,0.0,0.0,0.09267495351894256,0.0,0.0,0.0,0.0,0.1724361872074338,0.11910876156774287,0.08238438070292006,0.0,0.0,0.14923275168699215,0.2832144232931579,0.37730895703603023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691986310203507,0.0,0.0,0.1250374340713675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426844128273643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155791776404233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802906387579296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309686114688208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203066049031872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994626817404796,0.0,0.0,0.20534661005463492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227650664101364,0.0,0.0,0.11979032167594207,0.0,0.0,0.0 fitness,Highwind65,2019/03/09,"Are pull-ups still preferred over lat pulldowns if I can’t do at least 8 pull-ups per set? First off: I’m currently 5 months into the reddit PPL. I’m a 6 foot male weighing about 70kg. (Was 60kg five month ago) For pull day, it says to do either pull-ups or lat pulldowns. I’m currently able to do 8 pull-ups in my first set, then about 5-6 in the next three sets. For lat pulldowns, I can pull about 3x12 at 50kg. I understand that pull-ups are generally better than lat pulldowns as the former is a compound movement and I can get more muscle activation. My issue is that I find it difficult to progress on the pull-ups. I used to only be able to do 2 pull-ups when I first started and am now able to do more but things have plateaued: I haven’t been able to hit even 7 pull-ups in my 2nd set, for example. My questions: 1) Is still worth doing pull-ups even if I can’t hit the minimum of 8 pull-ups in a set? Or do I get more out of progressively overloading my lat pulldowns instead? 2) For pull-ups, is it still considered progressive overload if I instead work on hitting a fixed number of pull-ups per session and gradually increase the total number of pull-ups per session? For example, my aim is to do 25 pull-ups in however many sets it takes. In my next session, I’ll aim for 26 pull-ups, then 27, etc. At the heart of my questions is the feeling that I’m not working my back sufficiently because there is no progression in my pull-ups. Does that make sense? Thanks so much! ",3.4843072196620564,4.083115916129035,4.783917050691247,87.0568279569893,72.09677419354837,8.098310291858681,28.310291858678962,8.269060116576782,1.6900614439324126,1154,42,258,17,21,384,142,310,0.028,0.903,0.069,0.8443,3,0,0,0,0,0,50.0,0,0,0,10,15,3,0,0,12,0,27,3,2,2,1,23,43,14,0,4,8,0,1,0,0,0,0,1,0,1,9,5,1,0,6,0,1,4,5,1,0,5,2,2,21,2,40,37,9,47,0,0,0,0,4,16,0,7,21,147,30,5,0.5110953469429234,0.0,0.0,0.0,0.0,0.0,0.11326379683407076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825019344152684,0.0,0.07788974492022613,0.0,0.0,0.0,0.0,0.11300557516204893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240355422876967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181574558012912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250160344871507,0.16878682820039154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06460629102781454,0.0,0.0,0.0,0.11678297195823123,0.3260530807623537,0.0,0.0,0.0,0.0,0.13351311204757954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15141261173887874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336268886713354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529002820120303,0.12954261555334573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20397571489790314,0.0,0.09392847184684547,0.0,0.0,0.0,0.2717778498620462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717776054712038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862718791205697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161088343853747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904389792898788,0.0,0.30612105320804456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607002357508652,0.0,0.0,0.11763698190989758,0.0,0.0,0.08488725955768148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301707022827186,0.0,0.11035557021316572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604174984532584,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Prometheus-Theft,2019/03/09,"Looking for ideas for protein shake Hey guys, I am a male (18yo and) and I have been living healthy and wroking out for the past year. Recently I have seen a video in which man, whose physique was far superior to mine, added into his protein shake some oatmeal, chia seeds and a banana. That kind of inspired me to come up with my own upgraded version of protein shake since I have been using only the classic whey protein (Nutred) and I want to start here. Do you add some ingredients into your protein shake and if that is the case what are those ingredients? Also I would like to aim for higher protein content but I since I am trying to be in mild caloric deficit I do not want the shake to be crazy in calories. Thank you for your answers. ",4.8548965517241385,5.921402110344832,4.87603448275862,85.92991379310347,69.27586206896552,7.179310344827586,31.051724137931036,7.1686216300943375,1.7474000000000005,586,24,116,5,10,182,92,145,0.096,0.8109999999999999,0.093,-0.1145,0,0,0,0,0,0,14.0,0,4,0,0,2,10,0,5,7,0,15,0,0,1,0,24,23,9,0,4,3,0,0,1,0,1,0,0,0,3,6,12,0,0,3,1,0,6,1,5,0,0,4,2,17,5,21,16,4,18,0,0,2,0,10,8,0,3,5,80,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19679818395512932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119848522736891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436679138636693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778057967944608,0.0,0.0,0.0,0.0,0.0,0.2562649956918731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202272045231076,0.0,0.2173020888474824,0.0,0.2066537255159192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716262921555235,0.0,0.0,0.0,0.0,0.23492086987422334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429843097832799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071365886487464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17418385700766376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265667237367843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707904101220167,0.0,0.0,0.0,0.0,0.21254285500500386,0.0,0.0,0.2903006632568048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481536404280898,0.0,0.0,0.1584739720398415 fitness,TerminBoy2,2019/03/09,"Help with losing 2 kg (5 pounds) As it's close to summer I want to get leaner. Any cheap diet tips would be appreciated, considering I am a student. ",1.625,3.779896833333332,4.830000000000002,78.245,80.66666666666666,6.666666666666668,20.0,7.793537801064563,0.8770000000000002,115,3,23,2,3,42,28,30,0.084,0.68,0.236,0.5719,0,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,1,0,3,1,0,0,0,4,5,1,0,2,0,0,0,0,0,1,0,0,0,0,1,2,1,0,0,0,1,0,0,1,0,0,0,0,2,0,4,3,0,2,0,1,0,0,1,1,0,0,1,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749837641795621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880936187478993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36960446843202704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6168967069048723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252411567837229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391712168942267,0.0,0.0,0.0 fitness,LightningBoot,2019/03/09,"After a bad car accident, my core muscles decided to betray me, leading to weight gain. Hey guys, I was in a car wreck a while back where I was rear ended by a drunk driver. There was some internal bleeding and issues that led to a plethora of problems with my core muscles deteriorating. I’ve seen several physical therapists but I can’t seem to get the right results from them. Unfortunately, because of my less than active lifestyle I’ve put on a few extra pounds. I’ve started eating better, and I don’t think it will take much to lose it, but ideally I’d like to keep the weight off. Essentially I’m looking for some light workouts to help build my core back up. My body hurts pretty consistently, so I’m not looking to overwork myself to where I can’t pull myself out of bed. If I could lose 15 lbs and feel a little bit healthier I’d consider it a major win. I currently walk two miles around our local greenway twice a week; I’ve also got a decent gym at work with most of the essentials available to me. 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My bodyfat is at about 22-25% I'd say, and I've decided to continue training but with a different approach in terms of my diet. I'm taking in 1.7k calories a day, and ensuring I hit at least 130g of protein a day while consistently training heavy lifting. Now my main goal is strength and size, I take in low calories because I hope to gain muscle size while cutting bodyfat. Is my approach fine, or am I making any mistakes? I apologise if this is a silly question but I just wanted to get some advice on what I'm currently doing. Thanks a lot guys :)",3.758507462686566,5.071799179104481,5.39868656716418,80.22355223880598,72.13432835820895,8.046567164179105,34.295522388059695,8.548686976883017,2.9593605970149257,526,28,99,9,10,179,84,134,0.054000000000000006,0.7340000000000001,0.212,0.9731,2,0,0,0,0,0,17.0,0,0,0,3,3,8,1,0,6,0,6,1,0,1,0,20,19,11,0,4,6,0,0,0,0,0,0,1,0,3,2,5,1,0,3,0,0,3,0,3,0,0,0,1,11,5,16,18,5,20,0,1,0,0,8,9,0,8,8,58,13,1,0.0,0.0,0.0,0.0,0.0,0.20051771327253376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395420958557368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250871721012442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646722641119261,0.0,0.0,0.0,0.0,0.2143888800590531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720780791857164,0.19684521095362448,0.0,0.0,0.0,0.0,0.0,0.40635778345048096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20380852656981774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17445252587053287,0.0,0.0,0.13697166998108176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597388250273052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16318217599830984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628514672251882,0.0,0.0,0.18891931687162586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103146058988387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,edcantu9,2019/03/09,"Over supination, high arch, etc. How do you deal with it as to not affect your training? I was recently diagnosed it with. I started noticing that when I would run or walk on the treadmill I would shift my weight to the outside of my foot on the right side, the other side was good. Needless to say at the end of the workout the outside of my right foot would hurt, the next say my ankle would be sore. When I would do squats, deadlifts, or lower body exercises I could feel that my right foot would refuse to plant down like the left one did and would shift to the outside. &#x200B; I read that it could lead to pain in the knee, hip, SI joint, and lower back. I have those pains when I really push it in the treadmill. I had to switch to treadmill be cause of it. &#x200B; Its a relief to be diagnosed, and maybe I can start working out more so running and jogging without ankle pain. &#x200B; How do fellow sufferers deal with it?",5.05106884057971,5.757039070652173,4.8193478260869576,87.82057971014494,68.6195652173913,7.4376811594202925,28.920289855072465,7.1686216300943375,1.4161789855072473,735,25,150,6,12,225,100,184,0.132,0.8240000000000001,0.044,-0.9447,2,0,0,0,0,0,33.0,0,2,0,2,8,8,0,0,13,0,21,15,7,5,0,28,24,13,0,9,4,0,2,1,1,7,7,2,0,0,12,8,1,1,1,4,0,6,2,5,0,1,4,4,18,3,26,8,2,30,0,2,0,0,8,15,0,2,10,107,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30598167067792564,0.34314846756105805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07238305133177149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10456138703247914,0.0,0.0,0.0,0.0,0.0,0.09670130242137452,0.0,0.0,0.0,0.0,0.0,0.15031629612884456,0.0,0.0,0.0,0.1940955474525539,0.0,0.191087570913916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08337457146585119,0.0,0.1049840261477636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0475968577365174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895493220233005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945748632191463,0.0,0.0,0.0,0.0,0.10077213758825428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022766062679575,0.0,0.0,0.045989000524245385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945700149086626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011232226789832,0.0,0.0,0.0,0.10717191029919401,0.0,0.0,0.06378747234875076,0.0,0.30049487444261885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415923448130356,0.0,0.06030449744027134,0.0,0.09294573216046882,0.0,0.0,0.2411691515116853,0.0,0.14971788928182714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325672044052078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462956056571895,0.0,0.0,0.0,0.0,0.0,0.09074158599798236,0.0,0.06853049880721711,0.0,0.0,0.4680894586504323,0.0,0.34314846756105805,0.0 fitness,jimmyzer,2019/03/09,"Rate my workout So, besides visiting the gym without any consistency some years ago, I (m19) have been going determined for results 3 times a week for the past 3 months. My goals are: becoming overall stronger in daily activities (carrying heavy weight, yoga challenges with my gf etc) as well as looking aesthetically better, with as much muscle i can support before fat covers my six pack. I'm fairly thin (176 cm, 65kg) and this is my routine: Monday: 10x10 squats- 40kg ( weird ik) Wednesday: 5x10 incline bench - 35kg 5x10 bench - 40kg 5x10 barbell bicep curls - 12.5 kg 5x6 bodyweight dips Friday: 5x10 back machine or smth - 37.5kg 5x10 assisted pull ups - 25kg 5x10 overhead press - 20kg 5x10 shoulder isolation (dumbells) - 5kg I'd really want to know if this is useful or i m wasting my time here. I am determined to work hard on my time in the gym so any tips would be appreciated. Also, I have seen results so far, tho it might be muscle memory/ newbie gains or smthing. ",2.8035326086956545,5.493218375000001,4.094739130434785,82.0915652173913,79.92391304347827,6.506086956521739,27.67826086956521,7.7348632917899725,2.010033478260869,767,34,136,13,20,251,133,184,0.046,0.81,0.14400000000000002,0.9441,0,1,0,0,0,0,38.0,0,0,0,5,8,5,0,0,4,0,12,4,3,3,0,16,20,13,0,3,5,0,4,0,1,2,1,0,0,0,3,3,2,0,1,4,0,3,1,1,1,1,2,6,12,4,14,14,3,20,0,0,2,0,2,6,0,6,11,62,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.17964452778711046,0.0,0.0,0.0,0.0,0.16206592494746971,0.0,0.0,0.0,0.2756294516262074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558318730181049,0.0,0.0,0.2238203852638515,0.17244745243772294,0.0,0.0,0.17923496964380786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260177918806081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517549277243028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18154220501502424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137580867826123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17018209465395345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149886369598224,0.0,0.0,0.1617600769491841,0.0,0.14897731174782305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346046442334489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12982822103560807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299744581090045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545153938882409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750318712047449,0.0,0.0,0.11953323084095398,0.0,0.16256042023062042,0.2467834499587833,0.18221432499079196,0.0,0.0,0.0,0.0,0.19535555695055776,0.0,0.1475377977510897,0.0,0.0,0.14396278003808302,0.0,0.0,0.13050542613031546 fitness,S4NEMAN,2019/03/09,What's the ideal diet for a beginner? I'm 70 kg/178 cm and don't know much about what to eat and how much to eat. HELP me please,-0.7300000000000004,0.8399713333333345,1.6833333333333336,100.80500000000002,85.66666666666666,5.333333333333334,13.333333333333336,6.42735559955562,-1.0686666666666669,100,1,27,1,3,34,25,30,0.0,0.716,0.284,0.8455,0,0,0,0,0,0,3.0,0,0,0,1,2,1,0,0,2,0,1,3,0,1,0,5,3,3,0,1,0,0,0,0,0,0,0,0,0,0,2,2,3,0,1,0,0,0,1,0,0,0,0,0,1,1,4,3,2,1,0,0,0,0,1,0,0,0,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7100942664424794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325733600418833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069111734512434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5101404043373776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808798112167543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jam750,2019/03/09,"PPL vs back/bis, chest/tri, legs/shoulders Hi, I've been using selectable dumbbells at home with an adjustable bench for around a year now and have seen good progress but I want to make sure I'm doing the most efficient split. Is there an advantage to running PPL vs the other split? Chest tris is push anyway and back/bi is pull so it's fairly similar, just wondering if there's anything I'm missing? Thanks!",2.822125,5.274358962500003,3.0599999999999987,90.935,78.125,6.0,25.0,7.1686216300943375,1.094,327,12,64,4,8,100,63,80,0.047,0.72,0.233,0.9381,0,0,0,0,0,0,12.0,0,0,0,2,8,5,0,0,5,0,6,1,1,2,1,16,15,5,0,2,5,0,0,0,0,0,0,0,1,0,2,4,0,0,2,0,0,3,0,1,0,0,2,1,1,4,6,13,1,7,0,1,1,0,1,2,0,3,2,31,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495811919268929,0.26999171310480313,0.0,0.0,0.0,0.4664213893151514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543846141709282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042238234008395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024479141204393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858465071930462,0.0,0.0,0.0,0.0,0.2792279720543779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059134767240884,0.0,0.0,0.0,0.0,0.2619445141760659,0.0,0.0,0.1788878440538572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289042292593032,0.0,0.0,0.0,0.0,0.0,0.0,0.19530831847793914 fitness,heiaichi,2019/03/09,"Protein intake confusion 6ft, 70kg male, looking to gain muscle. Calorie goal: 2800-3000/day Been looking at various articles and researches for the past 2 days to calculate my calories and macros. Many of em state 2 different ways to calculate the macros i.e. based on total calories and body weight. This is where I'm kind of stuck. Way 1 states that I should calculate my protein intake as 30-40% of my total calories. whereas way 2 states that I should calculate it as 1.3-1.7g per kg of my weight. (These are averages I've taken based various studies and articles) Now the problem is, if I calculate my protein intake by way 1 it comes out to be in the range of around 190-290g(isn't that a lot?) and if I calculate it using the second method it comes out as 90-120g. So as you can see, there is a vast difference between these two and I'm really confused which one I should go with. 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I found this workout that you do 10 sets of 10 different kinds of squats. I want to get rid of the fat that I have on my hips. Is this the way to go? Is there a better way to do so? ",0.11548387096774347,0.9700589354838698,2.187935483870969,101.46190322580648,80.61290322580646,5.605161290322582,18.851612903225806,5.6839178017228535,-0.6591393548387097,202,4,57,1,5,68,40,62,0.044,0.8109999999999999,0.145,0.6416,1,0,0,0,0,0,6.0,0,1,0,3,2,5,0,0,7,0,6,4,4,0,0,4,11,1,0,1,0,0,0,0,0,0,2,0,0,0,5,0,2,0,2,1,0,1,0,1,0,0,1,0,5,4,9,10,1,7,0,1,0,0,1,1,0,1,2,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25778370962804914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18797562744286836,0.0,0.0,0.0,0.0,0.3045266898750835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195845141723708,0.0,0.0,0.15228233323115284,0.0,0.16565051922690674,0.2444732753880607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290369355930353,0.0,0.0,0.0,0.0,0.0,0.30352372000575034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260831333174873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20630571140306705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719180120444291,0.4627145526475186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bluezam,2019/03/09,"Grip training So I'm trying to start doing more grip training and was wondering what you guys recommend. I'm only really doing 2, one is done with hand gripper and the other is farmer's walk. So I bought some hand grippers to do them while I'm at work or home and etc. But with the hand gripper I've only been doing it with my middle part of my finger. I know pinching with the tip of your finger and such is another important part of the grip strength, but at my gym we don't have those blocks to attach on a pulley. I was wondering what else you guys do to substitute that. Should I try it with those bar on a pulley? Looking at the hand diagram, I would be missing a bit of the inner part(proximal?). Should I and is there a training to help with that part? Should I try to grip my dumbbells with that part during my farmer's walk with that? Should I just try to all 3 with my handgripper? Its really hard to do the inner part. The tip is really hard too. 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My hangups is as follows Monday from 10am-11am i have a uni lecture, then work from 12.30 to 9pm Tuesday i have a 10 hour shift from 7.30 am to 6pm (wake up at 5.30 to get to work on time) get home at 7-7.30pm. Wednesday and Thursday is much the same 10 hours at work with a finish time of 5.00pm get home by about 6-6.30pm. Friday i have uni from 8 am - 12pm which is a 6.30am rise - home by 1 am I'm looking to return to running and doing training without the use of a gym or weights (i need to ask my army neighbor if he will let me use his weights before i say i can use weights) my build is 6ft 95kg and I'm trying to kick a smoking habit i have had since 18 down to about 4 smokes a day but i vape to compensate cause i am a pleb. Essentially i am looking for a fitness regimen that will fit to my wonky AF schedule and get me more than fit for the military service requirements. I used to be a long distance runner but that was over 10 years ago. If there is anything else you need to help me sort this out lmk. I'm well out of my depth atm",2.1441733746130005,3.0468259725490228,3.711661506707949,92.35616099071207,75.54901960784314,6.466460268317852,26.36222910216718,6.5966054737557815,0.808764705882353,913,33,216,7,19,304,144,255,0.0,0.919,0.081,0.9489,0,0,1,0,0,0,25.0,0,1,0,4,5,1,0,0,15,0,23,4,1,6,0,25,43,12,0,4,6,0,3,0,1,2,0,1,4,0,4,7,3,2,0,2,1,4,1,0,1,0,2,8,22,1,44,37,3,37,0,0,4,0,8,15,0,4,18,124,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.09979390662743233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264238227180632,0.0,0.10524555179098503,0.0,0.0,0.0,0.0,0.0,0.0,0.09579587632695744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156489672447801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07260371651253646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404475809228716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29408768312643546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545888886172712,0.0,0.3387757650257561,0.0,0.2217339772310179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151189809954143,0.0,0.0,0.0,0.0,0.09962828907068072,0.3781498111355447,0.0,0.0,0.0,0.0,0.0,0.0,0.11413676781242442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08275803399804335,0.16695082661809846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08952681525458163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312596695240408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312906718301531,0.0,0.0,0.0,0.0,0.07643330364083488,0.0,0.0,0.0,0.0,0.3889261627279992,0.0,0.0,0.0,0.0,0.0,0.4112702713366392,0.10122144859241516,0.0,0.0,0.0,0.0,0.10852150326881706,0.0,0.24587511894997416,0.0,0.0,0.0,0.0,0.0,0.14499352103901292 fitness,Iris_Ben,2019/03/09,"Gym noobie. My gym is limited, what's a good workout plan? I can't afford a gym membership, so I use my apartment's gym. However it's pretty small and there's no bars (like for plates). There's a leg press, a leg curl machine, treadmills, bikes, a pull up bar, the double cable thing (for chest i think), and dumbells. Can anyone create a workout plan for me? ",1.7678571428571423,3.862083722222224,3.3353174603174587,89.47000000000001,79.83333333333333,5.780952380952384,22.785714285714285,6.868970318607317,0.7289380952380959,276,9,56,3,7,91,50,72,0.063,0.804,0.132,0.6662,2,0,0,0,0,0,18.0,0,0,0,3,3,2,0,0,7,0,3,5,3,1,0,5,5,3,0,0,0,0,1,1,0,0,0,0,0,0,3,2,2,1,1,9,0,1,2,0,0,0,0,1,6,2,4,5,1,4,0,0,0,0,0,3,0,0,1,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34684774851893424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160608716827819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24234361441669094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5046583529305552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32955173003747185,0.3178470278048895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284255290195608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TeaForAlbion,2019/03/09,"Carrots I had quite a fit schoolmate who kept eating carrots all the time, and I also heard from some boxer who didn't want to def that it was boring ""because it basically only meant eating a lot of carrots"", but then I heard from someone else that carrots contain too much sugar and carbs to be a good solution for burning fat and getting deffed. What are your experiences? Would you recommend something else for deffing (veg only)?",12.274083333333335,8.520028575000001,11.035,63.44333333333334,57.0,12.666666666666668,46.66666666666667,9.725611199111238,4.8561666666666685,346,16,56,4,3,110,61,80,0.034,0.816,0.15,0.8897,0,0,1,0,0,0,9.0,0,2,0,1,2,2,0,0,4,0,6,4,1,0,1,12,12,6,0,2,1,0,0,0,0,1,1,2,0,0,7,3,4,2,1,0,0,0,1,1,0,0,7,3,5,1,7,3,4,3,0,0,0,0,6,1,0,2,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19318845466961534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726265107005146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943856645889906,0.40361194794521016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23630794548037026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262136296175863,0.0,0.0,0.20262271254006894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20537950466070107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758635349611046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674592761313167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569460977993351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20468678838643709,0.18597721386811308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408650648885802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248794220818006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171608850006648,0.0,0.0,0.0 fitness,AlpineScrew,2019/03/09,"Should I switch to the PPL routine? I was doing the PPL routine for 2 weeks, and I really enjoy it, but due to time constraints I can't gym 6x, so I have changed my routine to a full body 3x a week routine until summer . I hope to change back to the reddit PPL in the summer, and was wondering if it was too late by then, cause my noob gains would have been over by that time? Is it reasonable for me to revert to PPL in the summer or just useless?",7.549736842105265,4.306558894736845,7.956710526315793,80.31822368421055,65.3157894736842,10.76315789473684,33.223684210526315,8.07648339933343,2.2509473684210533,345,9,78,3,4,115,60,95,0.053,0.8440000000000001,0.103,0.6943,0,0,0,0,0,0,9.0,0,0,0,1,4,3,0,0,7,0,11,1,1,2,0,12,13,8,0,4,4,0,0,0,0,2,0,0,0,0,4,2,0,0,2,1,0,0,1,1,0,0,4,0,9,2,15,7,1,16,0,1,0,0,0,4,0,4,12,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18817570464865185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718303846254229,0.0,0.0,0.0,0.0,0.0,0.251396361285992,0.5177657326292101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430636377450541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760564774380584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567748401112915,0.25161442942782997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28539811426965883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926016036696671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653899950586189,0.0,0.0,0.0,0.17384311086152268,0.0,0.0,0.0 fitness,vodwuar,2019/03/09,"need starter routine Good Morning /Fitness &#x200B; I have been sitting on a computer chair either gaming or a very sedentary job for the past 8 years. I'm currently 238 lbs and my goal is 175. &#x200B; ive been eating healthier the last several weeks. no soda, cutting 95% of fast food out ect. ect. &#x200B; my post is about gym routines. I want to get into lifting for weightloss and general health. I'm not a huge cardio person but am willing to try almost anything. &#x200B; the problem is my only adventure in fitness was in the army and that was primarily pushups and situps and a lot of fast and slow running. I want to life, I don't want to get ripped but id like to lose the slowly forming tire stuck around my midsection and tone up and be healthy. when I have tried to go to the gym before and start lifting on the few occasions I have hurt myself in a minor way or just overdone it. I'm lost in the sauce... if I life really light I feel I'm not getting a workout and whats the point of the last hour. if I put the weight up alittle I power through the set or 2 but then I spend the next 4 or 5 days feeling the overdid it aches... &#x200B; my knowledge of weightlifting is basically "" oh the lat-pulldown, ive heard that's good, lets do....yeah 3 sets of 10...that sounds right...."" and "" hey the benchpress and T bar row.... I saw Arnold doing those to like 400 lbs in a lot of videos...it must be good"" but I have no real plan. I'm going to hit the gym in about 3.5 hours after my shift end and I want to get a great workout.. but I don't wanna overdo it. &#x200B; My primary goal is fitness. stamina. weightloss, health, and conditioning. &#x200B; any tips on routines that will be challenging and leave me walking out of the gym feeling like I got wooped but not where I will barely be able to move for the next 4 days is what I'm kinda looking for. my current gym days that I don't have my son are basically Thursday night, Friday morning, Saturday morning, and sunday morning. &#x200B; sorry if that was a bit of a garbled mess.. I'm just so sick of going to the doctor for this or that and seeing my after visit summary and seeing 230-240 (obese) and zipping up a flight of stairs makes me slow down and huff alittle... it has to change",2.469360696250135,4.450865140969164,3.6214881272160753,88.82084183947569,77.10572687224669,5.927065649511121,26.49167293435049,6.807656815369643,1.1366323842269264,1770,70,356,17,41,573,232,454,0.073,0.815,0.112,0.9399,4,0,0,0,0,2,102.0,0,0,0,7,8,15,1,0,31,0,34,14,0,1,1,63,67,37,0,11,20,1,5,3,0,4,9,2,0,1,14,24,6,0,4,10,1,8,8,6,0,0,10,12,33,9,51,47,6,67,0,3,4,0,6,25,0,12,32,211,47,6,0.05291843275244642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05299016634980136,0.0,0.0,0.0,0.0,0.4586967982255041,0.5144135040426163,0.0359863489220449,0.0,0.0,0.0,0.0,0.0,0.0,0.043547361212576456,0.04710862450893796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04502968864559165,0.0,0.0,0.0,0.05777322281175165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055980685118309205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238403387784388,0.0,0.0,0.0,0.0,0.0,0.0,0.054164258268121435,0.0,0.0,0.0,0.0,0.0,0.05414876780697227,0.0,0.0,0.04687002439567423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08027144886190139,0.03780493893195055,0.0,0.0,0.0,0.0,0.06398917893809633,0.0,0.0,0.0,0.11059078794154943,0.0,0.09022429451692993,0.13315641208414694,0.04232370486296315,0.05834275892805109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124996388767482,0.0,0.0,0.0,0.0,0.0,0.0,0.1042279933092665,0.0,0.05665027674655284,0.0,0.0,0.0,0.05251337905867652,0.0,0.0,0.0,0.0,0.08627117124475486,0.0,0.056032979466346326,0.0,0.054112682822888364,0.07475570807407003,0.07755981968867744,0.0,0.0,0.0,0.044438155664199265,0.05920219023911855,0.0577667205243057,0.08997871829013332,0.0,0.0,0.03532346478062267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05624391928258688,0.0,0.03923834735891234,0.0,0.0,0.11255870715751427,0.04966036434522438,0.0,0.0,0.0,0.0,0.0,0.0,0.04024685270414265,0.0,0.0,0.0,0.0,0.05051663190768682,0.0,0.04620633432033225,0.0,0.0,0.050025023700132114,0.0,0.050681230570940816,0.0,0.0,0.05063579335364124,0.0,0.053197641085410106,0.0,0.0,0.0,0.06023276179159806,0.03390090307513085,0.0,0.0,0.0,0.0,0.04519205242918503,0.0,0.0,0.0,0.0,0.08433827906222978,0.0,0.0,0.059782766377238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059237852970462475,0.03745593907186018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060821953833001985,0.0,0.0,0.0,0.07185628436351033,0.0,0.0,0.0,0.0,0.0,0.0,0.0436632490873818,0.1248506508268337,0.04200418876859762,0.04244797476335528,0.06444039478369283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5144135040426163,0.03407773569360572 fitness,BRAUM_IS_HERE,2019/03/09,"Can squat heavier people than I can weight I'm able to put my 90 kg friend on my shoulders from a squat position and even do a couple reps with him on my shoulders. When I'm in the gym, I squat 3 sets of 60x5 and really struggle to go above that. Any idea where this discrepancy comes from?",6.3412568306010915,4.721231868852462,6.654754098360659,83.56715846994537,66.37704918032786,10.100546448087432,30.169398907103826,8.841846274778883,1.964569398907104,228,6,52,3,3,74,46,61,0.045,0.9,0.055,0.1548,0,0,0,0,0,0,4.0,0,0,0,0,3,2,0,1,3,0,3,3,2,0,0,5,7,3,0,0,0,0,1,0,1,0,0,0,0,0,2,4,1,0,1,1,0,3,0,1,0,0,0,1,6,1,10,7,0,9,0,0,0,0,2,4,0,0,1,29,8,0,0.30806931474598764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20949769817421254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653744363323206,0.0,0.0,0.0,0.0,0.34087283719442074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034768769188198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380135883737733,0.0,0.0,0.0,0.17508289103028907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477727580223498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21357647330066207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30969475063540397,0.0,0.0,0.0,0.0,0.1973570915919253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220609367919374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751454310040088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HigglesMcGiggles,2019/03/09,"Prep for biking 20 - 100km in June Hello, I've decided to join some family members in a marathon on fathers day. I'm looking for some advice on how to make it as close to biking 100km as I can. I previously worked a labour job, and have switched to an office job since September last year. My step tracker went from an average of 18-22000 steps a day to 8-10000. I have epilepsy, and had lost my license last summer which prompted me to bike 12km a day to and from work (see post history in r/saskatoon). I was given my drivers license again in August. I was 170lb and biking 24km a day last summer. Now I'm 195lb and sit at a desk not biking at all. My family praised my previous work commute, and recommended me to this marathon based on that (I want to live up to them). I have definitely lost my fitness since then. What should I do to build up to my goal in 3 months? What should I eat? What habits should i adopt? What should my workout routine be? (Not too crazy since i have work and whatnot as well). I'll admit I drink ~2 beers before bed, and enjoy McDonalds breakfast with Tim Hortons Chili/Soup (with a large whole wheat bun) at lunch. I know my diet needs work so don't hold back on that.. I'll take any criticism and encouragement you have :) ",2.251310782241013,3.919406914728686,3.619295278365048,90.00158562367866,76.75193798449612,6.706412966878082,24.13037350246653,7.520522993642371,0.969831007751938,976,32,213,13,22,320,150,258,0.04,0.85,0.109,0.9308,2,0,2,0,0,0,39.0,0,1,1,9,7,6,0,0,9,0,16,6,0,2,1,29,30,15,0,6,2,1,0,0,0,4,0,0,1,0,9,12,6,1,3,10,0,3,3,2,1,0,7,2,26,4,36,18,4,38,1,2,2,0,7,16,0,2,17,119,35,10,0.0,0.0,0.0,0.0,0.0,0.12802809460718226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909591256719111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074382727743733,0.0,0.0,0.0,0.11148564171337154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379799731065487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834657934696786,0.0,0.13406288847479414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470219460689858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600279033227216,0.0,0.0,0.0,0.07200340350824147,0.3203885206697044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156902292979594,0.0,0.11002110940127413,0.0,0.2860406145828279,0.0,0.0,0.0,0.08745472724899528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10457635486843074,0.0,0.0,0.09714729252316913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547787211000028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044034218874683,0.0,0.0,0.0,0.0,0.3251353372591487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985083237250616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727709953377779,0.0,0.0,0.0,0.11779983214482972,0.12145388048898867,0.0,0.1462755714407685,0.0,0.0,0.0,0.4769089315830268,0.0,0.0,0.0,0.0,0.0,0.08437051967740476 fitness,haramishirin,2019/03/09,"How can I lose weight(visibly) in 26 days? Hi guys, sorry for a 'normie' post, my knowledge on fitness is close to that of a layman, but please help me out and bear with this post, thanks! So I'm a 17 year old girl, my BMI is 20.2, I'm not 'fat' from looks but I have loads of face fat and 'chubby thighs', plus my arms are starting to swell, too, from weight gain. Andd my stomach is starting to stick out, mainly because of my posture. I know it's going to be difficult to loose weight in just 26 days but I have an event to attend, which means a lot to me, and I wanna look good that day. I do squats and sit-ups often but they barely help. I am ready for any change in diet and daily workouts, just pretty clueless about what I exactly have to do, so please guide me? What do I have to do daily and what should I switch my diet to? What are some exercises that would help me loose weight? When's the best time to workout and what should my routine be like? ",3.0733740129217537,3.8347164271356777,3.7696518305814815,93.35322864321607,73.17085427135679,6.489734386216799,21.751974156496768,6.18269132825596,0.07474414931801833,735,15,170,4,14,233,116,199,0.069,0.718,0.213,0.9886,0,0,0,0,0,0,28.0,0,0,1,3,9,6,0,0,6,0,20,12,6,1,1,31,30,16,0,4,7,0,3,1,0,3,3,0,0,2,11,12,7,0,3,3,0,2,1,2,0,0,0,5,22,4,28,25,4,22,0,1,2,0,7,8,0,3,11,111,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884690947028045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07930473458110973,0.0,0.0,0.0,0.13652672805912372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762331221730814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517016329946541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07393601458341018,0.10911755507138617,0.0,0.0,0.0,0.1288145523644303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26159990786669024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07149683683963512,0.0,0.0,0.0,0.0,0.0,0.0,0.0635578697543896,0.0,0.0,0.0,0.21849415234595645,0.14554308319034678,0.0,0.11060215870872002,0.0,0.0,0.0,0.0,0.0,0.14171164740548667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13651286994300846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856105947377688,0.0,0.0,0.2491901913555085,0.13235343519666468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563075670130676,0.1841638910415241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977404261423726,0.0,0.0,0.0,0.0,0.0,0.0,0.07585946946877647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6336828891593679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924157904441964,0.0,0.0,0.08377694644337455 fitness,bradrj,2019/03/09,"Finding the right sub Hi guys, I came here wanting to post a few photos of my body and then ask for advice/constructive criticism and comments. I’ve been going to the gym for like 15 years and I obviously look fit.... but only a little more fit than someone who has been going hard for like 3 months (assuming similar body types). I feel like some areas are under developed while others overly so!? Is there a sub that I could post these to? ",2.8397674418604666,5.034665244186051,4.1071511627907,84.76328488372096,76.7906976744186,7.090697674418602,22.377906976744185,8.07648339933343,1.2710046511627913,345,10,66,6,8,113,65,86,0.041,0.8170000000000001,0.142,0.8633,0,0,0,0,0,0,13.0,0,0,0,0,3,3,0,0,5,0,6,2,2,0,1,12,13,7,0,2,1,0,2,3,0,0,0,0,0,1,4,4,0,0,3,1,0,3,0,0,0,0,3,3,5,3,10,9,3,16,0,0,1,0,5,7,0,2,7,42,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19332897534559465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594137259003818,0.0,0.0,0.0,0.23652275143652635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511202564347874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10456369399103126,0.14773711407517498,0.0,0.0,0.18901036956209788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350570634063293,0.0,0.0,0.0,0.0,0.20476333876926195,0.0,0.0,0.1852511179589936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030943641946241,0.20726673967236636,0.0,0.0,0.1736589201868461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506484039614486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727981679381875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961121987688931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766050572661862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17521996405408102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197529849714335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331716560804965 fitness,coulombriez,2019/03/09,How do you effectively lose belly fat? I am not sure if the workouts I see online are reliable. Can anyone suggest a workout routine that will make me loose my belly fat?,3.33818181818182,5.563379181818185,5.148484848484848,77.7427272727273,75.36363636363637,6.824242424242425,29.181818181818183,7.793537801064563,2.216018181818181,135,6,23,2,3,46,30,33,0.202,0.718,0.08,-0.5302,0,0,0,0,0,0,3.0,0,1,0,2,1,2,0,0,2,0,5,2,2,3,1,6,7,2,0,1,2,0,0,0,0,1,2,0,0,0,1,0,2,0,1,2,0,0,1,1,0,0,0,1,5,1,0,6,0,0,0,1,1,0,2,0,0,1,0,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630501864443095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5808735526418453,0.0,0.0,0.0,0.0,0.34658289492103234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137505351128557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893580178212837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JCruzer23,2019/03/09,"Gaining Weight As a Crohn's Patient with a College Income Hey guys, So just as the title says, I am a 22y/o male who was diagnosed with Crohn's disease way back in 2005. Fortunately enough, I only have a moderate case of Crohn's disease with only one flair up in 2012 where I had to be hospitalized. Not many foods trigger my Crohn's disease thanks to the treatment I've been receiving, but I still suffer from frequent trips to the bathroom. Currently, I'm 6'0"" and weigh around 130lbs with slim extremities and a flat stomach. I know this question may have been posted before, but I haven't found anything recently posted within the last 5 or 6 years and I was wondering if anyone had any new information they could share with me about increasing my BMI and overall weight. &#x200B; As of now, I've done pretty well with staying motivated and lifting weights/exercising daily, as well as increasing and logging my daily calories, but after a few months of going to the gym I still haven't noticed any weight gain. I currently wait on tables and make a decent living, but with various other expenses, I usually can only afford to spend $60-$80 (max) every two weeks on groceries and even that is pushing it. &#x200B; Right now, my current weekly gym schedule looks a little something like this: * 4 days working on upper body (changing it up between push/pull days, usually working on my chest, arms, shoulders, etc.) * 3 days working on legs, * and fitting in at least one day a week to work on core. * Each day, I start a run on the treadmill mainly to increase my heart rate before I lift weights, but also to improve on my endurance. &#x200B; Recently, I had downloaded myfitnesspal which has GREATLY helped me to keep track of my daily caloric intake. Even with all this improvement in my health, however, I still feel like I'm at a standstill. It also doesn't help that most people, including my family, like to discourage me, saying things like ""with our family's genes, it just isn't likely you'll gain weight right now"" and ""you really shouldn't try, it's just a waste of time."" I wanted to know if anyone has any tips or solutions on what to buy when shopping for food, changes in exercise, and whether I should continue this path I'm on or if it really ""isn't worth it."" &#x200B; My diet is fairly healthy, consisting largely of milk, eggs, chicken, and other grains and pastas as well as anything else that's frozen and can easily be tossed in an oven and made in 15-20 minutes. Occasionally, I'll dip into my funds a little bit and enjoy a fat meal from my nearest McDonald's, BK, etc. and frequently visit Smoothie King after most workouts as their ""Hulk"" smoothie (consisting of almost 1300 cal) is the easiest way I've found to take in nutrients. Should I do less cardio or even change the type of exercise I'm doing all together like trying krav maga or deadweight lifting? Should I increase my diet of 3,000 cal to maybe 4k or 5k (and how do I do so without breaking the bank)? Right now, I focus on eating 3 meals a day (with snacks in between), often trying to continuously eat after the point of being satisfied, but most days it's hard to fit in 3 meals with balancing a full college schedule and working two part-time jobs, so would it be easier to switch to a mostly liquid diet (drinking mainly Boost and other nutritional beverages)? &#x200B; TL;DR: I'm a skinny young guy with Crohn's looking to increase my weight past 130. I have a very limited budget, and a very strict schedule due to working 2 jobs and also finishing my last semester in college. I've been going to the gym frequently and lifting weights while also doing cardio for the past few months now without seeing any improvement except for slight muscle definition.",7.840281049649619,7.550240058073657,7.868254062919341,71.74224094229909,62.72521246458923,10.547726256150293,36.14268674519159,10.001912283498694,3.6546719546742215,2995,124,510,55,38,970,350,706,0.031,0.828,0.14,0.9975,8,0,2,0,0,0,121.0,1,2,2,12,32,15,0,0,33,0,42,38,9,5,2,94,66,57,0,10,23,0,9,6,0,7,7,2,1,3,23,38,25,4,9,8,8,12,9,2,3,4,12,14,45,13,94,42,24,111,0,2,3,0,19,41,0,18,58,328,68,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04909387563979799,0.0,0.0,0.1568288290818734,0.0,0.2656059265293855,0.2978683868931136,0.13336129779602954,0.0,0.0,0.0,0.0,0.06856221913695322,0.0,0.08069077276333575,0.043644795110412214,0.0,0.0,0.0,0.037699057014893685,0.0,0.0,0.0,0.08343744082146241,0.0,0.0,0.0,0.05352524084010746,0.05445840730347288,0.0,0.0,0.0,0.0,0.0,0.0,0.1555935175945677,0.0,0.0,0.0,0.0,0.03914440268658309,0.0,0.0,0.22133039398689625,0.0,0.0,0.04976179573932419,0.0,0.0,0.0,0.0,0.0,0.05017206904585774,0.0,0.04802820324805709,0.0,0.100334573596739,0.040956115433988735,0.0,0.0,0.05065842711006187,0.10935705844333236,0.09714643865016816,0.0,0.041307712945378175,0.0,0.0,0.0,0.09243736991586704,0.0,0.02478973489683691,0.03502519615136658,0.0,0.0,0.0,0.0,0.11856829330717725,0.10751206327894801,0.0,0.0,0.0,0.0,0.05572682128054588,0.0,0.0,0.054052899785003064,0.0,0.09708970085002157,0.0,0.0,0.04391893522755624,0.0,0.0,0.05211385112549249,0.0,0.058097724622955677,0.06572408766703784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730429166474587,0.04357782046840318,0.0,0.0,0.05388837187311276,0.07992777611662638,0.0,0.0,0.0,0.0,0.0,0.14371391541990733,0.09827670261630923,0.04329210700283452,0.0,0.08234136399718478,0.0,0.0,0.0,0.0,0.0463909269357381,0.03272618122500335,0.049706105184520656,0.04925462961763985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07826643221996543,0.0,0.0,0.0,0.0,0.04735098437517854,0.0,0.0,0.0,0.0,0.05581803864893113,0.0,0.0,0.06644449253428998,0.11186267854910327,0.0,0.0,0.0,0.05309191439419872,0.09360443325450042,0.033989437481062215,0.0,0.0,0.0,0.04634675566406179,0.0,0.09390942517511172,0.0498785082657525,0.0,0.0,0.0,0.0,0.05492192694332977,0.0,0.0,0.0,0.0628164368709727,0.0,0.096817318185384,0.0,0.0,0.125607437456589,0.0,0.07797713885139425,0.0,0.0,0.0390685033579934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037743700492771516,0.0,0.0,0.03470185774898303,0.05225670269504161,0.11746007447016008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0368625156787588,0.0,0.0,0.045137858081883565,0.0,0.0,0.03257163701980577,0.0,0.0,0.0,0.028588280835413614,0.0,0.0,0.0,0.0,0.09985919269981763,0.0,0.09578532393736516,0.0,0.0,0.0,0.1079935454905507,0.0809055063754666,0.028917640514556493,0.0778313623755537,0.11798050871006142,0.4179152967296495,0.1322446061973498,0.0,0.0,0.0,0.0,0.09452135993770336,0.05316814183625755,0.21415525880089914,0.0,0.0,0.034827670023883615,0.0,0.2978683868931136,0.03157204880588293 fitness,cheapdrinks,2019/03/09,"Having severe withdrawal from a protein shake powder i've been drinking for the last year, can anyone identify which ingredient would be causing this? I've been drinking Serious Mass for the last year and recently stopped taking it for a week or so due to it being out of stock.[ Here is the ingredient list, I also add a little extra creatine and glutamine](https://i.imgur.com/sfZ1rXk.png). After a few days of not having any I started to have withdrawal symptoms that were almost identical to when I quit smoking marijuana after being a daily smoker for several years. I started having hot flushes, sweating profusely, feeling lightheaded and generally feeling quite ill and out of it. It didn't click that it might be the protein shake causing it so after a week or so I went to the doctor, got a battery of blood tests done which call came back normal and the doctor said he really wasn't sure what would be causing it. Yesterday I was doing my shopping and saw that the fitness shop had Serious Mass back in stock so I grabbed a bag and almost immediately after having my first shake in 2 weeks I felt instantly better. Almost all of the symptoms have gone and after drinking it like normal for the last couple days I feel almost 100% again. This has me quite worried though, I would really like to know what ingredient my body had become dependant on to such a degree that I would be having these symptoms. Any help is greatly appreciated, thanks!",7.717438679245284,8.461643524528304,7.834658018867928,68.39160966981134,62.81132075471698,10.247641509433961,34.67570754716981,10.125756701596842,3.7378349056603772,1174,48,183,24,16,381,142,265,0.08,0.825,0.095,0.7058,0,0,4,0,0,0,29.0,0,0,0,5,12,11,0,3,18,0,32,12,3,4,2,39,47,17,0,6,3,0,6,2,0,5,6,1,0,0,19,12,3,1,5,5,2,6,3,5,0,1,16,9,15,6,27,20,3,42,0,0,2,0,4,9,0,8,29,138,34,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558735962869893,0.0,0.0,0.07105168246484961,0.0,0.0,0.0,0.12083932067307568,0.0,0.0,0.0,0.0,0.0621245602829957,0.0,0.0,0.0,0.0,0.0,0.0,0.13663719579762307,0.0,0.0,0.09812559270606727,0.0,0.0,0.0,0.07857880152077965,0.0,0.09869005554451417,0.0,0.0,0.09072370217396393,0.1016183982359884,0.0,0.2738139913224726,0.0,0.0,0.0,0.0,0.0,0.0,0.09830857914301414,0.0,0.11459916951998092,0.0,0.0,0.0,0.0,0.0,0.0,0.18187930617966375,0.0,0.09092231165201813,0.0,0.2611115315863287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347725962826643,0.0,0.08530797596461716,0.0,0.0,0.07557403040137227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105983098045274,0.09795519087433582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05955291555192841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04882851589585308,0.21726884025112644,0.0,0.0,0.0,0.0,0.0,0.0868132519084633,0.08904899831064972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942536462971553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410427551838875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28350222971619304,0.0,0.0,0.11383655804251593,0.0,0.08772664297856837,0.0,0.0,0.0,0.08451475707137689,0.0,0.0,0.0,0.0,0.0,0.0,0.20074581315908954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12577408845838814,0.0,0.0,0.07428087390432918,0.0,0.0,0.0,0.0,0.0,0.08373815195043025,0.2770411528637235,0.06680260955070629,0.0,0.0,0.08179926556495913,0.0,0.0,0.0,0.0,0.08729267076477683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138054257239264,0.0,0.0,0.08236295015402753,0.0,0.0,0.0,0.0,0.0,0.0,0.09022941737249823,0.0,0.25246016983121683,0.0,0.0,0.17164552203721894 fitness,Bomb707,2019/03/09,"Want to improve overall fitness and health I've been lurking here for a long time and decided to make a post. I am a 23 y/o 5'4 Male weighing at 210 pounds. I worked out alot during high school and up until I was 20 then got lazy and started eating out alot. 2 years ago I weighed 160 pounds. I've gained 50 pounds and spiraling out of control. Recently I decided to start the gym again and have been using Jim Stoppani shortcut to shred, size and strength. I used those apps when I workout out and it's the only reason I weigh 210 pounds without looking like it. But I can seem to kick my bad eating habits. I'm going to the gym 3 days a week. My routine is: Monday- chest, triceps, abs Wednesday - legs, abs Friday - back, bicep, abs My goal is to weigh 160 again. Should I stop working on muscle and change my routine completely to something that is more cardio/fat burn related? What about my eating habits, is there a simple meal plan I can follow on a weekly basis for someone who doesn't really know how to cook? Any advice would be great. I really hate the weight I've gained and am very self conscious about it. Should I post pics? ",3.4043220753793406,4.9839356607929535,3.9873641703377385,88.93692486539403,73.44933920704845,6.454136074400393,25.38644150758688,6.937597516519254,0.979524914341654,893,29,180,8,18,282,146,227,0.07200000000000001,0.84,0.08800000000000001,0.5479999999999999,0,0,1,0,0,0,28.0,0,0,0,8,9,5,1,0,12,0,17,15,4,6,0,34,31,15,0,4,2,0,1,1,0,3,1,0,0,2,7,14,10,2,6,4,0,2,2,2,0,0,4,2,18,3,24,23,3,33,0,0,1,0,3,10,0,3,20,98,25,4,0.0,0.0,0.0,0.0,0.0,0.13559730461057426,0.12300476122358515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09436339447992348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669995110750792,0.11586105850607036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679253748466176,0.0,0.14549005103978754,0.0,0.15563416745370875,0.0,0.0,0.0,0.08949046204705331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42596665320840377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0788620402847475,0.0,0.1109812075264206,0.15298636679427607,0.0,0.0,0.0,0.0,0.0,0.13699943827074632,0.0,0.14749826142646494,0.0,0.0,0.0,0.14661041131276406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626035104608507,0.0,0.0,0.0,0.0,0.0,0.0,0.06779244612013577,0.0,0.0,0.12280062302806667,0.1165257198496256,0.0,0.0,0.0,0.0,0.0,0.09262517986229127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553528635326136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26579261838724405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777898778803061,0.14267116665257198,0.1370114259444116,0.0,0.0,0.0,0.0,0.0,0.0,0.14043526074204218,0.0,0.12632435065693698,0.14475975928019738,0.0,0.0,0.0,0.0,0.0,0.0,0.11757318553783028,0.10682630591009497,0.0,0.0,0.19643390675227615,0.0,0.0,0.1160118307104889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809136463594099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396928399574855,0.0,0.11449376003198156,0.08184583576795255,0.0,0.22261413605171695,0.1689755858975335,0.0,0.0,0.0,0.0,0.0,0.13376229118918914,0.0,0.20204179673463452,0.0,0.0,0.0985730408924734,0.0,0.0,0.08935862938483273 fitness,RCrown2,2019/03/09,"Starting over after unintended weight / strength loss I've been into lifting for 5+ years now and was doing good for a while. Parenting has since taken over and although I still lift/exercise daily, my calorie intake has dropped significantly. I'm 34, 5'10 and right at 140lbs now, but I used to be closer to 160. I assume losing weight/strength is similar to someone after a long cut so I thought I'd ask for any tips/advice on where to start? I need to be honest with myself and not try to lift the same weights, but are there any good programs any of you have used? I tried the search and a found a few things, but not quite what I was looking for so hopefully I'll have some good advice.",5.830217391304347,5.747749666666671,6.01576086956522,82.65668478260872,66.82608695652173,8.63913043478261,30.29347826086957,8.07648339933343,1.9120260869565215,546,18,111,6,8,174,92,138,0.055,0.7909999999999999,0.153,0.9392,1,0,0,0,0,0,16.0,0,1,0,4,7,9,1,0,6,0,12,2,0,2,0,21,24,12,0,2,5,1,2,0,0,0,0,0,0,0,2,7,2,0,3,0,0,0,2,3,0,0,6,3,10,6,19,16,3,19,0,2,1,0,3,8,0,3,10,71,12,1,0.0,0.0,0.0,0.0,0.0,0.2836821265418504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29612544833377896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569772567405514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591519102164184,0.0,0.0,0.0,0.0,0.0,0.3652403703818588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441688997971599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845514142524278,0.12189130196465528,0.1623881985997674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762852722018793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117435567552638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15438724637848622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395919737700001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007141111042086,0.0,0.0,0.0,0.12298699960688685,0.0,0.0,0.0,0.2054789678616653,0.0,0.1159187453385938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643268099372336,0.0,0.0,0.11523464399534482,0.0,0.0,0.0,0.0,0.0,0.1970976500824272,0.0,0.0,0.0,0.0,0.2507298163163206,0.0,0.0,0.0,0.0,0.0,0.5302688760525254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093473266602003 fitness,Rangerbass3587,2019/03/10,"Want to lose my gut, new to working out I finally decided to get a grip on my life and I want to get git and lose my belly. I don't really have access to a gym as I'm 17 and my parents live busy lives and there are no gyms nearby as well. I'm 6'0 and weigh 204 lbs and my goal is to be 185 lbs, no time goal really. There is a trail nearby my house and I go for jogs there about 2-3 times per week, however is there anything else I could do, like home workouts to lose my troubled area? (my gut). Also have tried to diet, but it's hard when I don;t purchase the groceries, however I have been able to avoid all sugary drinks and junk food. Anyways any suggestions on how to achieve my goals, workout routines or dieting suggestions? Thank you and sorry for my noobness!",4.05577639751553,4.1278816894409935,5.200801242236025,86.4512639751553,70.61490683229816,8.676024844720498,27.901242236024853,8.548686976883017,1.7279137888198761,596,19,133,9,10,198,101,161,0.109,0.835,0.056,-0.7508,3,1,1,0,0,0,19.0,0,1,0,8,10,8,0,1,4,0,12,8,2,1,1,19,20,16,0,3,2,1,2,1,0,0,1,0,1,0,1,10,5,1,1,6,1,2,3,5,1,0,1,2,18,3,18,17,1,12,0,3,0,0,4,4,0,1,7,76,19,5,0.16113433955120976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128859073122869,0.0,0.0,0.0,0.10957687642676878,0.0,0.0,0.0,0.0,0.0,0.0,0.13259983191512945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865265851109894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785030827643226,0.0,0.0,0.13460706438818934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651479279405688,0.0,0.0,0.1948442829901772,0.0,0.0,0.0,0.16837208368180218,0.0,0.09157635850926464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434471822809364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163088066085407,0.0,0.0,0.18592739353154375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381394933357546,0.07872209909484512,0.0,0.28456914788333937,0.0,0.0,0.5408043281700042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556245492301822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892061510817453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20645356799415984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037670086489602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835085077748356,0.0,0.0,0.0,0.0,0.0,0.0,0.1879174584006872,0.0,0.0,0.0,0.0,0.10939963941943164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900824166281692,0.0,0.1292522477144501,0.0,0.14487912271276776,0.0,0.0,0.0,0.0,0.0,0.0,0.11730771829400248,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RepresentationalYam,2019/03/10,"Tips for staying motivated and sticking to a workout plan? I have been fairly active most of my life but I’ve also been overweight for most of my life. I danced for 16 years, played sports, have gone through bouts of getting really into lifting so I’m not necessarily a beginner and this is where the struggle comes in. I have a really hard time sticking to a work out plan. I always get bored with “beginner” routines but I’m also not nearly as fit as I would like to be. I have ADD so it’s even harder to stick to things I don’t see immediate results from and I get bored of doing too much of the same thing. I gained quite a bit of weight through college and haven’t had any success losing it. I still have a pretty decent muscle base because I will work out/lift occasionally and played some rugby as well. I’d like to lose 20-30 pounds in the next 6 months for a wedding I am in and I really need some tips or advice from anyone that’s been in/is in a similar situation. TLDR: gained weight in college. Have a hard time sticking to work out routines. Would like to lose 20-30lbs in next 6 months. Decent muscle base from years of sports/intermittent working out. Advice for finding routines or tips for non-beginners that still need a lot of work?",2.870601231437881,4.820758474103588,4.13842991669685,85.71294005795002,75.81274900398407,6.635349511046723,24.15809489315465,7.520522993642371,1.108815139442231,991,32,198,13,22,325,126,251,0.112,0.737,0.151,0.9045,0,0,0,0,0,0,23.0,0,0,0,15,10,13,0,1,13,0,19,5,0,2,0,32,29,17,0,4,6,0,4,3,0,3,3,0,0,0,7,13,3,0,2,5,0,3,4,6,1,0,5,5,15,7,42,20,8,29,0,3,1,0,1,13,0,7,15,125,22,9,0.0,0.0,0.0,0.0,0.0,0.21511859907345104,0.0,0.0,0.0,0.0,0.0,0.17604615579253918,0.09158720180191596,0.0,0.0,0.07485149237529007,0.0,0.0,0.0,0.0,0.07696362449639288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06709775606683313,0.0,0.0,0.0,0.0,0.0,0.12016812142175025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948157081000838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270031143049394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060214439318856,0.0,0.0,0.0,0.0,0.0,0.1725213678591589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972025107520606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549163726047974,0.16132418058391956,0.0,0.0,0.0,0.0,0.3694211075052326,0.0,0.0935777252732975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17571392454545573,0.0,0.08091424228137971,0.16323127775573815,0.0,0.0,0.2341217562477419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198093728376927,0.0,0.0,0.0,0.0,0.0,0.11707317821042958,0.0,0.0,0.2115413147530342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08771167736197302,0.0,0.0,0.0,0.0,0.0,0.12372348665482395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173201595358848,0.1758043653124667,0.0,0.0,0.11506924402870515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625146457513208,0.0,0.0,0.0,0.12836560653436124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26807163623411984,0.09896630477800554,0.0,0.0,0.0,0.0,0.0,0.0,0.40066198580292606,0.0,0.0,0.1563813862236998,0.0,0.0,0.14176316574724818 fitness,nathyabber,2019/03/10,"Workout plan for race paddling? I’m horrible at planning workouts and it’s about time to start training for a race I have in a few weeks. I’m on a raft race team so the paddling is similar to white water rafting, if you’ve ever been. In addition to actual paddle practices, I would like to get a few days in at the gym as well. I’ll try to find a video to show how we paddle but I know it’s a lot of arm and abs. My main problem with planning a workout is there are 4 different races ranging from 3 minutes to 1 hour. So I never know if I should be doing high reps, low weight or vice versa ",1.314744318181816,2.7872536562500017,3.51380681818182,90.59596590909092,78.84375,6.217045454545455,24.91761363636364,6.980632752743323,0.9177093749999998,460,17,103,5,11,158,89,128,0.07400000000000001,0.897,0.029,-0.7311,1,0,0,0,0,0,9.0,1,0,0,4,7,4,0,0,9,0,9,3,1,1,2,19,15,10,0,5,4,0,1,1,0,2,0,1,0,0,2,5,2,0,3,7,0,0,1,2,1,0,1,3,7,2,20,11,4,15,0,1,1,0,2,8,0,4,8,64,9,1,0.0,0.0,0.25286163331882217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671095703022186,0.0,0.0,0.0,0.0,0.2707229920328317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23438692075654136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368290111416404,0.0,0.0,0.0,0.0,0.0,0.135378376532413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737722241664775,0.0,0.0,0.25517887675956125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28480877632986235,0.0,0.0,0.0,0.0,0.0,0.0,0.12659188791444195,0.0,0.0,0.0,0.0,0.0,0.0,0.22029272114461654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998476520605452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479407779342261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340494058964252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109369608123382,0.0,0.0,0.0,0.0,0.17592400419327642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20784870123501048,0.3155357219639279,0.2329780566636129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18406987884656528,0.0,0.0,0.0 fitness,kays0,2019/03/10,"Getting back into shape planning to take creatine again. High weight (315lb) checking about dosage and other things. (xpost r/supplements) I did look at examine.com for information on creatine as per the FAQ. Based on the dose per unit weight suggestion there I should be loading with over 40g of creatine, but this is much higher than any dose I've seen explicitly written anywhere. I'm not sure if this estimate only holds for people significantly leaner than I am or if there is some sort of maximum dose or something else I'm not thinking of. The same passage implies by daily intake should be a bit over 4g after that, possibly more depending on how I react to that much, this is roughly consistent with what I've read so I'm more curious about dosage during the loading phase. The rest is my post from r/supplements copied I'm currently 6'3"" 315lb (down from 350lb) 29 years old, decent amount of muscle but still a lot of fat. Maybe 25-30% body fat. I used to be in decent shape and reasonably strong at about 250lb, but after injuries and life getting in the way I slipped out of it for a few years. I wasn't totally inactive but my routine basically didn't exist and I stopped taking any supplements. My diet had never been great, but it went to complete shit. Anyways, I've been trying to turn that around. With just minor changes to my diet weight has been coming off pretty steadily and I've started getting back to lifting 3-5 times a week and I'm looking to start taking supplements again. My experience in the past is limited to basically creatine and preworkout. I wanted to check that my understanding of creatine is correct and up to date and I had a few other questions. As I understand dosing for creatine the recommended dose is 5g/day with timing not being particularly important, don't cycle it just take it daily forever. However when you are starting creatine you can load it by taking up to 20g/day for the first week to get your body saturated faster and then continue with 5g/day. I'm planning on doing this as in the past I've never had issues with creatine side effects. Some of what that I read suggested that the 5g recommended daily dose is just an average dose and your correct dose may vary based of weight and possibly other factors. Is there any better metric I should use for dosing than 5g particularly given my weight? What about during the loading phase? My understanding a number of years ago was that creatine was the supplement with by far the strongest evidence of increasing strength and causing muscle growth. Was/is this still correct? Is there any other (legal) supplement with strong evidence of either? Any other advice or suggestions regarding creatine or other supplements? Thanks for any help",5.9783830523130135,7.4308853618677055,6.714130998702988,72.35589602248164,66.97665369649805,10.146908776480762,32.56571552096844,10.317481424215053,3.657030436662344,2212,94,373,57,36,729,241,514,0.032,0.8490000000000001,0.119,0.9888,2,0,1,0,0,0,52.0,0,4,0,9,22,8,1,0,21,0,35,22,5,9,8,79,69,31,0,6,18,0,6,0,0,4,12,0,0,0,27,25,9,3,8,2,2,4,8,1,0,1,15,9,25,7,76,46,16,62,0,0,3,0,10,24,1,13,32,245,52,3,0.0,0.0,0.0,0.0,0.0,0.07661890364925916,0.06950351982037152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199187410297745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06979930027166265,0.0,0.0,0.0,0.12058105869826101,0.0,0.0,0.0,0.0,0.0,0.0,0.06934506393595763,0.08560068498569785,0.17418611837106682,0.0,0.0,0.0,0.0,0.0,0.08054610305128093,0.08294474081375278,0.06754112042981572,0.08220877424191797,0.0,0.0,0.0,0.0,0.0,0.15169905719297375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06549940701762771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07669758232538385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06669338127656857,0.0,0.0,0.0,0.0,0.16385873489784047,0.0,0.0,0.0,0.0,0.08644454792611543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05255489593372187,0.08284183089488148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183706133879673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05538153755574813,0.0,0.0,0.0,0.0,0.13168510874843445,0.0,0.0,0.0666592544513878,0.0,0.0,0.0,0.0,0.07877087459693431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152770715300733,0.0,0.12094539865864153,0.0,0.0,0.0,0.0,0.0,0.0,0.08227548394769953,0.0,0.0,0.05963243856446791,0.0,0.0,0.0,0.0,0.1496976655970369,0.05435788956744535,0.0,0.0,0.0,0.0,0.17678535546690602,0.07509271322679545,0.07976861769510972,0.0,0.0,0.0,0.0,0.08783434681083528,0.0,0.1568574406725762,0.0,0.0,0.08061597096398594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08048417421363198,0.0,0.0,0.0,0.0,0.0,0.0603619258010942,0.0,0.0,0.16649170075457229,0.0,0.12523266500444075,0.0655521826551702,0.0,0.0,0.0,0.0,0.0,0.0738981428642169,0.0,0.2947634184238305,0.0,0.0,0.07218709360203775,0.0,0.0,0.05209046043024381,0.05024036142325395,0.0,0.0,0.091440090083301,0.0,0.0,0.0,0.0,0.05323354715804784,0.08528484706107324,0.0,0.2448749247900213,0.0,0.13543781465909555,0.0,0.0,0.04624677623797562,0.06223622563997128,0.12578753751849628,0.4773960725894331,0.0,0.07268454002667335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514755820861452 fitness,nearlymind,2019/03/10,"Keeping up with your protein intake Hey r/fitness, One of the things that I’ve struggled the most with in my fitness journey was getting an adequate amount of protein in my diet. As a bigger guy (200lbs), it’s hard for me to get in the range of 180-200g+ protein daily. Being apart of the Western culture, food here is so carb heavy, but I really try to incorporate as much protein as possible in my meals. However it rarely feels like enough. How do you guys do it? What are your dieting strategies when it comes to protein? How is it even possible for vegetarians or vegans to do this? I’d preferably not like to incorporate 3+ protein shakes a day. That’ll be a bank-breaker. I also hate seafood for some reason. ",3.4115476190476173,5.392542107142859,4.805714285714289,81.38761904761904,74.35714285714286,7.523809523809526,30.23809523809524,8.344100000000001,2.390666666666668,565,26,106,10,12,188,96,140,0.101,0.877,0.022,-0.8961,1,0,0,0,0,0,21.0,0,3,0,0,7,5,1,2,8,0,10,4,0,3,0,14,16,10,0,1,3,0,2,2,0,1,0,1,0,2,10,3,4,1,3,0,0,3,1,3,0,1,1,3,9,2,22,12,5,13,0,0,0,0,7,8,0,3,4,73,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645771294890059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772773395627943,0.0,0.0,0.0,0.0,0.0,0.0,0.1327231228532342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126450491790518,0.0,0.1359280867488789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405799581618916,0.1470226176176315,0.0,0.0,0.0,0.0,0.24885257991333395,0.0,0.0,0.0,0.21504263182159952,0.0,0.0,0.0,0.0,0.0,0.0,0.4075460962729257,0.0,0.0,0.18435519367912487,0.2031835891837488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18292332204643072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20108567883341955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128570879037376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945451121028676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46401417819833896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183990374059285,0.2115953180495068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151454632957888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672349796551675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397237942695322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,laurenagnes,2019/03/10,"Fitness question May I ask why so many people are quick to try fad diets and the latest greatest get slim quick bought and paid for product but are so hesitant to accept science, a balanced (rational) diet and simple exercise????? Those of you buying the shakes and meal plans Keto low carb Atkins etc etc and the plexus and thrive and zeal.....in a nice way please tell me why. Why spend $$$$$$$ on a “miracle product” that has all these billion health benefits (that are unfounded) when you can get PROVEN benefits from eating, say, a strawberry. Y’all know those are gimmicks, right? And potentially destroying your body...they aren’t FDA regulated. Let’s be real: you can’t prove what is In that stuff or how much. Did you know you can eat too much protein and too many fat soluble vitamins in a day??? Too much potassium can stop your heart, too much protein can shut down your kidneys. Ketoacidosis is deadly and throws your entire metabolic feedback system off. And the diets: remember the food pyramid? Unless you have a gluten or dairy intolerance, that still fits the bill for a healthy balanced diet. ",5.082160194174757,6.961879,5.298240291262137,80.00862257281554,69.67961165048544,8.645145631067964,29.379854368932037,9.188382445141503,2.6169718446601946,878,34,157,18,16,277,133,206,0.063,0.789,0.14800000000000002,0.957,1,0,0,0,0,0,44.0,0,11,0,1,11,7,1,1,13,0,18,14,3,1,2,26,25,19,1,0,4,0,0,0,0,1,4,1,0,0,9,11,9,1,6,1,5,2,2,3,0,1,3,1,13,4,12,19,8,21,0,1,0,0,15,10,0,4,7,99,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319353497815245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09188365199568192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29157201657674725,0.0,0.0,0.0,0.0,0.3177913346736936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722795799211954,0.0,0.0,0.0,0.14887309702907522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514427192894762,0.0,0.16883184050713193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659947208458386,0.0,0.0,0.0,0.0,0.1456888558322458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888916313747635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189378043428413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09877321917461844,0.0,0.0,0.15639317183366622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960298049911598,0.0,0.0,0.16216608919124628,0.0,0.0,0.0,0.0,0.1613947564630951,0.121671631633351,0.0,0.11330068393555714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377955957025696,0.11911426577258935,0.0,0.0,0.1630981261011486,0.0,0.0,0.0,0.0,0.0,0.0,0.12452816083385035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09673018696504478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130888709008942,0.0,0.0,0.0,0.0,0.38568065050999395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,astralled,2019/03/10,"Gym advice for 19 yr old girl pls I’m 102 pounds and 5”3 what should I be doing to get the best toned look overall and a defined core? I’ve been on a workout plan of squats and core routines for over a month but barely see a difference ): I eat around 1300 calories a day and hit my protein goal continually if not any of the other macros Thanks in advance! 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Thanks to whoever read through all this❤,-1.2753048128342253,0.7076208705882365,1.4448128342246032,98.46711229946527,93.23529411764706,4.973262032085562,14.786096256684491,6.574015621080383,-0.6037058823529406,294,6,74,4,11,101,58,85,0.108,0.742,0.15,0.4069,0,0,0,0,0,0,4.0,0,0,0,2,3,3,1,0,5,0,2,3,2,2,1,18,7,7,0,3,6,0,1,0,0,0,1,0,0,0,4,4,2,0,2,1,0,0,1,2,0,0,0,1,3,1,16,7,4,8,0,1,0,0,1,6,1,3,1,42,7,2,0.0,0.0,0.0,0.0,0.0,0.1892070099169834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167087477468029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21138712356328668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269257396871051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825313574453726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202320966511897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129782002123622,0.0,0.0,0.0,0.0,0.2234159555299573,0.0,0.0,0.6274410336864512,0.0,0.0,0.0,0.0,0.0,0.1064106181025374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661558926825467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356965005404518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19367627256028824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19875212543250906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22165301298608053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826285008674914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536896196761427,0.0,0.2357817174055353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,moodycheerleader,2019/03/10,"Good exercises for losing weight and getting in shape? I recently got a gym membership with my mom. My mother wants to lose weight, I want to get into shape. I'm 5'6 140lbs and in my early 20's. My mom is 38 5'8 and 165lbs. What should I include in my workout? Her work out? We really would like a set schedule of things to do everyday. We've been going into the gym kind of mindlessly.",0.904585091420536,3.231469810126584,3.0687763713080187,88.69517580872015,85.07594936708861,6.549085794655415,20.17018284106892,7.793537801064563,0.9321381153305199,301,9,63,6,9,102,58,79,0.067,0.8370000000000001,0.095,0.3001,0,0,0,0,0,0,10.0,1,0,0,3,0,5,0,0,3,0,5,3,0,0,0,12,12,3,0,4,0,3,2,1,0,2,1,0,0,0,2,8,2,0,0,4,0,1,0,2,0,0,2,2,10,3,13,8,0,14,0,2,0,0,5,8,0,0,5,36,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100000718425472,0.0,0.11421752018207605,0.16856651820912905,0.16073637284441075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20928232991535645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818519854369633,0.0,0.0,0.0,0.0,0.4496744958548257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4707540205328314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874837432331918,0.0,0.19843647528616498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351745257257847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23707802549595,0.0,0.0,0.4894616553881478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631065156847226,0.0,0.0,0.14276536907861634,0.0,0.0,0.0 fitness,Mr33mean,2019/03/10,"Time between plyometrics and regular exercise? Hey guys, I have been trying to incorporate more and more plyometrics into my workouts lately. I have been enjoying them and seeing good results. I was just wondering if anyone had any knowledge about how long to wait between a plyo work out and a regular one? for example, if im doing a plyo workout before work should I skip gym that evening? All ive been able to find online is about the time between the actual plyo work outs. Any tips or pointers are welcome! ",4.8348684210526285,7.0838346315789495,5.80967105263158,74.56082236842106,71.10526315789474,8.960526315789474,31.875,9.516144504307137,3.4007105263157897,410,19,68,10,8,135,66,95,0.0,0.8909999999999999,0.109,0.8788,0,0,0,0,0,0,9.0,0,0,1,3,5,3,0,0,5,0,12,1,0,2,1,19,15,8,0,3,4,0,0,0,0,1,1,0,0,1,1,7,0,1,3,4,0,0,0,0,0,1,5,1,7,3,12,9,3,7,0,0,1,0,4,3,0,4,4,50,8,3,0.22330402978028305,0.0,0.21791252107200204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037087953441127,0.0,0.0,0.0,0.0,0.15613936969967826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19001528222407932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749020563941415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409583772558268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18729682559176808,0.0,0.0,0.0,0.22110609729203026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24120667132660464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518966720310709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19761703938753264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131658973283402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177944400464688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604207510566428,0.0,0.0,0.0,0.0,0.15160877815932672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421636947845517,0.4877039796546144,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoNorthYoungMan,2019/03/10,"Shower sandal suggestions for large feet? US15/EU49 and wide Looking for suggestions for slip-on shower sandals for large wide feet. Of course looking for non-absorbent, but would also prefer a flat, non-molded footbed, and as little material/weight as possible. Having trouble finding a good option, anyone have a suggestion available in the US? &#x200B;",7.700677966101693,10.69242042372882,6.812000000000001,67.24105084745764,65.10169491525423,8.109830508474579,35.52881355932203,8.841846274778883,3.8755871186440682,291,14,35,5,5,89,44,59,0.063,0.863,0.07400000000000001,0.168,2,0,0,0,0,0,17.0,1,0,0,0,1,2,0,0,4,0,3,2,2,0,0,7,5,6,0,2,1,0,0,0,0,1,0,0,2,0,0,2,0,0,2,0,0,0,0,1,0,0,0,2,1,1,9,4,0,4,0,0,2,0,4,4,0,1,0,21,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042815904435243,0.0,0.2767776890016712,0.31039715426609826,0.0,0.0,0.0,0.0,0.0,0.17861510860764426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334747494615909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142575758393727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256025900742064,0.0,0.0,0.4290237935233872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879791214156331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30727236687406384,0.0,0.0,0.0,0.0,0.0,0.0,0.3110667197256955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18146285642946314,0.0,0.31039715426609826,0.0 fitness,Spiritual_Programmer,2019/03/10,"Not hitting the right muscles in my lifts I feel like in almost every exercise, I'm not hitting the muscles it should be targeting. - wide grip lat pulldown kills my biceps and does little for my back - deadlifts hit my lower back and not my legs - leg presses hit my quads instead of glutes and hamstrings - glute ham raises hit my lower back the most - bicep curls hit my triceps Just kidding about that last one. But all the others are true and I'm not sure if I am doing them wrong or if I just have weaker supporting muscles that I am strengthening. Any insight on this?",4.077747474747476,5.9927140272727275,4.409393939393941,85.21853535353536,72.36363636363637,6.343434343434343,27.676767676767675,6.937597516519254,1.4390101010101009,453,17,82,4,9,142,74,110,0.13,0.764,0.105,-0.47,2,0,0,0,0,0,10.0,0,0,1,0,7,6,1,0,4,0,7,6,5,0,3,22,17,8,1,3,10,0,3,1,0,1,1,0,0,1,5,4,0,0,2,1,0,0,4,2,0,1,0,3,13,4,6,9,2,10,0,0,0,0,2,6,0,5,5,56,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448905815358657,0.0,0.0,0.0,0.0,0.0,0.0,0.16630855349079662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5641524859516507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21401528970053915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060515637292614,0.0,0.0,0.0,0.0,0.0,0.1236564136746429,0.17471304805609394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27056837586831195,0.0,0.0,0.19934828243832708,0.0,0.0,0.0,0.0,0.0,0.11947920816097045,0.24511243552775594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657195546748315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20885210903331955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27752273381733034,0.23049402868699725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673869508806419,0.0,0.0 fitness,toucan_sam89,2019/03/10,"How to get enough protein for my size while restricting calories? Hey all- I’m a pretty big guy (250lb, 6’4) and am desperately trying to get enough protein per day to grow muscle (from my research, should aim for 1g per lb.). This is proving to be pretty difficult while staying under my caloric count (or sometimes even at a deficit). Any other big guys (or gals!) have any tips on loading up on protein without overeating? Thanks!",4.067936507936508,6.250535864197531,4.364832451499119,84.37888888888891,73.07407407407408,6.110052910052911,31.32451499118166,6.868970318607317,1.9161626102292768,339,16,60,3,7,106,62,81,0.126,0.8,0.073,-0.5647,0,0,0,0,0,0,18.0,0,0,0,0,2,2,0,0,2,0,5,0,0,1,2,9,9,6,0,1,3,0,0,0,0,1,0,0,0,2,2,1,0,1,1,0,0,1,1,1,0,0,0,0,3,1,14,7,3,13,0,0,0,0,3,8,0,2,3,36,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30054914502117025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14251438284955795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566646308236409,0.0,0.14595578357780933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309067726976948,0.0,0.0,0.0,0.0,0.0,0.0,0.4376116169095038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496339871296484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21855573548282906,0.0,0.0,0.2355362099226337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20344949964937908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003150831329126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21301767742965694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MustNotFfff,2019/03/10,"My beginner LP routine is getting very bloated - help! Greetings. I've been hitting the gym the last few months and I've been changing my routine quite a bit. I'm really getting tired of doing so and would love to arrive at a routine I can just stick to for at least half a year. I'm going to post it here and see if anyone has suggestions. &#x200B; A few things of note: I'm a guy in my early 30s and I've got some fat on me - I weigh 205 lbs at a height of 6'1"". I think I need to lose about 20 lbs of fat to look good, but my current priority is to get my workout routine down really well so I could turn off my brain (or at least stop tweaking it). Once I have done so, I think I'll start to intermittently fast on my non-workout days (lean gains style). &#x200B; Here is my current routine: &#x200B; Workout Day|Press (2x5, 1x5+)|Other Barbell|Squat Related|Pull Exercises||Optional Accessory Exercises \---|---|----|----|----|----|---- Day 1 (Week 1)|Bench Press|Barbell Squats (2x5, 1x5+)|Lateral Band Walks|Rows:Barbell or T-Rows or Yates or Inverted or Face Pulls|Pushups (maybe - provided I have energy)| Day 2 (Week 1)|OHP|Deadlift 2x5||Chinups|Farmer's Walk|Incline DB press Day 3 (Week 1)|Incline Bench Press|Lunges (Barbell) 3x10|Goblet Squats 3x10|Rows:Barbell or T-Rows or Yates or Inverted or Face Pulls|Pushups (maybe - provided I have energy)| Day 1 (Week 2)|OHP|Barbell Squats (2x5, 1x5+)|Lateral Band Walks|Chinups||DB Flyes Day 2 (Week 2)|Bench|Deadlift 2x5||Rows:Barbell or T-Rows or Yates or Inverted or Face Pulls|Pushups (maybe - provided I have energy)| Day 3 (Week 2)|OHP|Lunges (Barbell) 3x10|Goblet Squats 3x10|Chinups|Farmer's Walk| &#x200B; &#x200B; Note that the baseline here is Greyskull LP (which is based on starting strength). I'm doing all the compound lifts and then I added some bodyweight accessory exercises, such as chinups and pushups, so I would also build endurance and strengthen my core. My current lifts are not at all impressive - I'm benching only 125 lbs and the overhead pressing only 100. &#x200B; With the squats, it's arguably worse. Although I had no problem increasing the weights, I stopped doing so at around 160 lbs, because I have I have a problem with my squats - I do what's called a 'hip shift', so I lean more to the right side of my body. This is blatantly improper form for squats, though, so I've started to address it by doing supplementary exercises, such as goblet squats (with a band around the knees) and lateral band walks. I also have been made aware of important related stretches but I just don't seem to have the motivation to do stretches in any consistent manner, so it seems that the band walks and goblet squats might have to suffice. &#x200B; In addition, I read that the lunge movement is one of the core ones to do (yet it is often neglected) and that it, too, could help with my squats. So you'll notice that I basically have 2 squats days a week: one for the regular barbell squat and one for the lunges and goblet squats. &#x200B; I also added Farmer's Walks, because it's my understanding that ""load carry"" exercises are very important, but often ignored. I don't have the option of pulling/pushing a prowler at my current gym, so that's why it will have to be farmer's walks, instead. I opted to do it once a week, taking care to not do it on deadlift days. &#x200B; Regarding pull exercises, I'm worried that I haven't been prioritizing them enough, other than chinups, which I have been rather diligent about. I alternate chinups with other row exercises, such as barbell rows, and T-Bar rows. To be honest, I'm not a fan of the barbell row, because it's just too easy to cheat/have improper form with it. So for this reason, I leave it as a possibility that I'll be doing a bunch of alternative pull exercises, though, in practice, it just means that I'm not that serious about it. &#x200B; I also have been doing some accessory work for the bench press, such as an incline bench/db press or db flyes. That's yet another thing I've been tacking onto my workouts. Before that, it was a ""cardio finisher"", to burn a bit of fat at the end of a workout. But I decided to instead do more of these accessory exercises so my bench press can improve more effectively. &#x200B; This all leads me to my next concern - the duration of these exercise sessions. What used to be a 1 hour session now can easily approach 2 hours. I have no aspirations of being a bodybuilder or a gym rat. I want to be efficient with my workouts. Am I being too comprehensive with them? One approach I've been taking lately is first do the exercises I deem the most important (such as the bench or overhead presses) and just skipping out on some of the later exercises. I wonder if anyone else practices such an 'aspirational' routine (where you aspire to do everything that you planned but you won't beat yourself up if you don't have enough time or energy to do some dumbbell accessory)?",5.504456914618963,7.716420262749448,5.542207878990372,77.33540002429915,69.21064301552107,8.578829389788295,33.309601190656984,9.18376936305282,3.2061391549980254,3975,189,679,82,73,1247,350,902,0.05,0.871,0.078,0.9749,4,0,0,0,0,0,263.0,0,5,2,11,50,13,0,0,47,0,77,28,12,6,4,102,112,66,0,12,35,0,7,0,0,6,16,0,1,1,44,27,5,4,11,25,0,13,11,6,1,7,13,9,64,7,90,83,24,90,0,2,2,1,18,30,0,33,46,442,108,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875128454429724,0.0,0.4424588215936273,0.4962031426664739,0.025245398939861618,0.038927451611960415,0.0,0.0,0.0,0.05191552880542323,0.03803763266339229,0.0,0.06609595331899548,0.0,0.0,0.0,0.0,0.0,0.06789081551175254,0.0,0.031589546815607335,0.0,0.0,0.0,0.08105896272409653,0.04123607795444169,0.0,0.04144234301926042,0.03790746326486468,0.0,0.0378501011787572,0.0,0.03927196759526621,0.0,0.0,0.0,0.0,0.059280530613720676,0.0,0.0,0.23941724734913736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037990449092305416,0.0,0.0,0.0,0.0,0.03101209991940713,0.0,0.03288059221437141,0.07671744190824684,0.0,0.0,0.0,0.0,0.0,0.03336440091230724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0315774126558951,0.0,0.0,0.0,0.0,0.05818682592750655,0.0,0.021098262511354108,0.031137610465817717,0.02969122586437008,0.0,0.0,0.036758314014901414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049766486695428915,0.0,0.0,0.0,0.07311876171416115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030260782217736506,0.04187716703984574,0.03930865349750533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03117457039958675,0.04153194073502027,0.0,0.0,0.033505601813769686,0.03512735634813381,0.0,0.0,0.1118872831817444,0.040438608365946205,0.0,0.0,0.0,0.03938239455592154,0.0,0.0,0.02963179479573859,0.0,0.0,0.027526763967149297,0.0,0.0,0.03948149161369597,0.0,0.0,0.0,0.04226559510205469,0.0,0.07907108887845897,0.12577994883870633,0.05646851559133904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04185141024675314,0.035554256623758836,0.0,0.0,0.07104476236909821,0.0,0.0,0.0,0.03948564010268815,0.0371337607829888,0.0,0.04756480433217716,0.038169361532728346,0.0,0.0,0.0,0.0317034494095904,0.0,0.0,0.0,0.0,0.02958279409561148,0.06759207096628668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882906876032103,0.0,0.0,0.06207417535521359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0558248265196397,0.0,0.0,0.0,0.0,0.0,0.04932669278290981,0.04757475462413765,0.07294772217215231,0.0,0.02164713651178354,0.04266824878906689,0.0,0.0,0.0,0.0,0.04037994111851353,0.0,0.03864709611443081,0.0,0.03206296997424436,0.0,0.06126190487450345,0.021896528700734302,0.0,0.23822723653604555,0.045206683169792934,0.03337867778504665,0.0,0.033498378182757645,0.0,0.0,0.0,0.04025908486884657,0.02702650635452435,0.03770093418255263,0.037832236723254274,0.052743243410456886,0.0,0.4962031426664739,0.02390645503982269 fitness,FakeNewsGazette,2019/03/10,"Lazy blob and intimidated by gym equipment. It’s time to get to this. I’m a 38/y old 6ft tall man and 240 lbs. I need help in designing a work out plan I can start with and stay with. I’ve basically never seen the inside a gym and I’m totally intimidated by the place. The good: I’ve fluctuated relativity little since around age 22. Fat me is 240lbs, less fat me is 220 lbs and never have I divulged from that. I have no significant injuries, blood pressure and cholesterol all stay in check. I could walk 10 miles without a complaint and help a buddy on moving day competently. I’ve never smoked, and only have a few alcoholic drinks a week. My diet could be better of course, but nothing is off the deep-end. The bad: I have never, and I do mean never, done strenuous cardio well. I bet I could not run a quater mile right now without my face and head becoming beat red and throwing up. When younger I never played sports really. When my little brother convinced me to play some pickup basketball as a teenager, I could never really keep up with the full court game, only half court. Middle age is starting to catch-up, and it’s probably time to get to better habits. Three things this year that indicate I’m on a down ward slide; back pain, libido decline and I was recently prescribed a sleep apnea machine. I wasn’t really conscious of breathing issues in my sleep but my wife sure was. The wife and I signed up for a gym that is super convenient, so that is a step. Unfortunately I can’t get healthier just by buying a gym membership. My thoughts are to try and work myself up to being capable enough to hang in a spin class, and do some circuit strength training. Over maybe 12/18 months I guess my goal might be to cut down to 190lbs, but that is really getting ahead of myself. Suggestions for a couch to healthy program that I could follow? Should I request a trainer for a few sessions to help better orient me in the intimidating gym? Other suggestions? Thanks",3.5225568181818185,5.5434338125000036,4.681515151515153,82.22409090909092,74.15625,7.571212121212122,25.69886363636364,8.391295532112219,1.7677875000000003,1560,54,298,28,33,512,214,384,0.078,0.7829999999999999,0.14,0.9759,0,0,3,0,0,0,45.0,0,0,0,12,8,16,1,1,26,0,30,13,8,0,10,55,47,23,0,7,7,3,0,0,0,2,5,0,1,1,12,21,5,1,3,10,3,8,13,4,1,2,6,2,31,12,47,31,9,60,0,0,2,0,11,26,0,5,24,192,43,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623560715607156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016321112412883,0.0,0.0,0.0,0.06924256280778197,0.07518763164661071,0.0,0.09945267796719363,0.0,0.0,0.0,0.23892458716973186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35948628111944864,0.0,0.0,0.05807452463354033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09215197718955398,0.0,0.08821429879889768,0.0,0.0,0.0,0.0,0.07975719308702454,0.09304528013860178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881887398444453,0.0,0.0,0.07552930902215678,0.0,0.0,0.09919975636392513,0.0,0.0,0.0,0.0,0.0,0.09241684066549853,0.0,0.0,0.0,0.1810749908069764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398835805440912,0.0,0.08004019754705165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805066569904678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046689904010276,0.09809038336613783,0.0,0.0,0.0,0.09552836598402696,0.0,0.0,0.07187670962951337,0.09570844453424944,0.0,0.06677061697901197,0.4861624717297158,0.0,0.0,0.0,0.0,0.08640499344377185,0.0,0.09449187834791176,0.0,0.0,0.1369735153184857,0.09581909408432952,0.0,0.0,0.0,0.0,0.0,0.0,0.09408263716580027,0.0,0.0,0.0,0.0,0.0,0.09708866961038642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23075224792392135,0.0,0.08891308916140762,0.0,0.0,0.07690184287435761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07448993690103747,0.0,0.18022921040613005,0.0,0.0,0.0,0.0,0.0,0.12747510176614688,0.19196172557098706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487065636831699,0.0,0.0,0.0,0.0,0.08290554779682692,0.0,0.0,0.05982493464505394,0.0,0.0,0.07148930191328262,0.10501725974369013,0.0,0.0,0.0,0.0,0.0611377487038984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722323353359836,0.0,0.08096538017730581,0.0,0.0,0.0,0.0,0.17360914888607726,0.0,0.131114322499541,0.0,0.0,0.0,0.0,0.0,0.05798897228511678 fitness,TheMythicalBeast1,2019/03/10,"17- How do I get fit? Please help! I am a 17 year old, 200 pound highschooler. I am not overly fat, but 5'9"" and 200 pounds is not healthy. Thankfully, I've been making the change. 4 months ago I was 220, and I have done IF, dropping me down 20 pounds. I am continuing IF, but I want to change some stuff. First, I want to workouy- not anythong strenuous and super time consuming. I have a busy schedule, too busy for me to even do sports. (No gym in the vacinity, but I have dumbells) Secondly, I want to change my diet. We eat healthier than most people, but we can't always afford fresh vegetables and extremely healthy stuff. I usually try to lay off the sugar as much as possible. Do you guys have any tips? Routines? I don't need to be buff, just healthy and fit!! Thanks for anything!!",1.001993927125504,3.4742680320512846,2.362105263157897,92.75131578947372,86.62820512820515,6.361133603238868,22.31309041835357,7.669130373188453,1.090364102564103,607,22,130,12,19,195,101,156,0.08800000000000001,0.765,0.14800000000000002,0.8251,1,0,0,0,0,0,35.0,2,1,0,2,4,3,0,0,5,0,17,5,1,2,0,25,25,14,0,6,10,0,0,0,0,0,1,0,0,1,2,7,5,0,0,2,0,0,6,0,0,2,3,1,19,3,15,21,3,16,0,0,0,0,5,6,0,4,9,82,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14366952643171554,0.0,0.0,0.0,0.0,0.0,0.13485921269742288,0.0,0.0,0.11021641814967643,0.0,0.0,0.0,0.0,0.0,0.0,0.13337374633690932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143609271952502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658587861030047,0.0,0.0,0.0,0.16584297695304678,0.0,0.0,0.0,0.0,0.0,0.10704887330850588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378607375410363,0.0,0.0,0.0,0.0,0.08467739081889178,0.0,0.0,0.0,0.0,0.0,0.0,0.1604795280753718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086353184699122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818618396631847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936655481311365,0.0,0.11914362263928363,0.12017640659741552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007023307964347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236225549678384,0.0,0.0,0.17790945438824415,0.0,0.18271497879268925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710737276594331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298433390973299,0.0,0.0,0.0,0.0,0.0,0.0,0.09450711613666186,0.0,0.0,0.0,0.0,0.11003814670455704,0.0,0.0,0.0,0.0,0.0,0.17850248856242018,0.0,0.2867877393091121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437085392955096 fitness,iiaronson,2019/03/10,"Novice strength program critique Hi all. I am a novice lifter with about 10 months of consistent weight training on a weekly basis. I am looking for feedback regarding my three day workout split, specifically regarding how well it serves my goals of getting to a 2 plate bench, 3 plate squat, and a 4 plate deadlift, while putting on some muscle mass. Unfortunately I've been stuck in a rut for these three exercises for the last few months, due to form issues and program hopping. My diet has been good enough to get me to 205lbs BW from 180lbs when I started, and I average 8hrs of sleep every night. I've been running the following routine for 4weeks: Workout 1: Front Squat 5x5 BB Bench Press 5x5 Chin-up AMRAPx3 CGBP 8reps 3 sets Hanging Leg Raise AMRAPx3 Workout 2: Deadlift 5x5 Hang Clean 5reps 3sets Pendlay row 5x5 KB Swing + db preacher curl SS 12reps 3sets Workout 3: Back squat 5x5 standing BB overhead press 5x5 Romanian deadlift 5x5 DB incline bench 8reps 3sets face pull 15reps 3sets For progression, I add 5lb to every main exercise every week if I am able to complete the specified rep range. I am much more lenient with assistance and accessory movements Stats: 25 M, 6'1 205lbs. Most lifted **with proper form:** Bench: 205lbs 3 reps Squat: 245 5 reps Deadlift: 295lbs OHP: 135lbs 5 reps ",2.839186715481169,5.8728854644351465,2.776368985355649,88.4600764905858,85.56903765690376,5.330596234309624,26.715611924686193,6.9077264865688965,1.472394246861925,1042,46,185,14,32,313,154,239,0.019,0.922,0.059,0.8357,0,0,0,0,0,0,31.0,0,0,0,3,5,3,0,0,8,0,8,7,3,1,1,13,14,8,0,1,1,0,3,0,0,0,2,1,1,0,2,8,2,0,0,6,0,8,0,0,1,2,4,5,11,3,22,10,10,26,0,0,1,0,1,4,0,3,12,73,13,4,0.1954971208078376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15032521858412926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204975011678644,0.0,0.0,0.0,0.0,0.0,0.12607946984777404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20200078546897585,0.0,0.0,0.0,0.4941442680068547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20427835355199114,0.0,0.0,0.16397370963554114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404820237682705,0.0,0.0,0.0,0.0,0.0,0.15935624611151947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416834427054774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31208787335497806,0.0,0.14371287798078095,0.0,0.0,0.0,0.0,0.18346080453999725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19652860307896425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563830649045252,0.0,0.0,0.0,0.0,0.0,0.1383738683259461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31363199621500776,0.23806282591296024,0.17577538986660302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HercHuntsdirty,2019/03/10,"Does anyone have a functional fitness program they would be willing to give me? Hello! &#x200B; I'm looking for a functional fitness program. I have done a number of programs in the past (most were based on olympic lifting and athletic performance), and i'm looking for something similar pertaining to functional fitness. I don't play sports anymore, but I still want to maintain athleticism I guess haha. &#x200B; If you have a program or can recommend one, let me know!",6.346161790017213,8.977890879518073,6.2366953528399325,71.46746987951809,67.91566265060241,9.080206540447504,43.18244406196214,9.606745405546679,5.141128743545612,385,26,54,9,7,121,59,83,0.019,0.794,0.187,0.8902,0,0,1,0,0,0,19.0,0,1,1,1,1,2,0,0,5,1,11,0,0,0,0,10,19,5,0,3,3,0,0,0,0,2,0,0,0,0,0,2,0,0,1,3,0,0,1,0,0,1,2,2,8,2,8,13,1,7,0,0,2,0,4,5,0,4,2,40,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986466243514792,0.4470691918947928,0.0,0.0,0.0,0.0,0.1824413863680952,0.12863087043150412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098683983449785,0.18825752707411547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17647361080375398,0.0,0.0,0.0,0.0,0.20265545448919825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011009892537021,0.0,0.0,0.0,0.0,0.1881141392344456,0.0,0.0,0.0,0.0,0.0,0.3089643671631561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246577636729204,0.0,0.0,0.0,0.0,0.0,0.1756130399123057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416233345071082,0.0,0.0,0.0,0.0,0.14691270508485854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085058598462986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068169515705766,0.0,0.4470691918947928,0.0 fitness,soigrev,2019/03/10,"Looking for good exercises to get into after a run I go for a 5-10km run nearly every day. When I finish I usually stretch and do push ups. Was hoping to add to this and get a good workout out of it. Would love some suggestions!",1.7086734693877546,3.0233696122448985,4.599744897959184,83.90329081632655,77.36734693877553,7.348979591836735,24.494897959183675,8.07648339933343,1.4101387755102042,177,6,38,3,4,64,38,49,0.0,0.7390000000000001,0.261,0.92,0,0,0,0,0,0,5.0,0,0,0,0,2,4,0,0,3,0,3,2,0,0,0,8,9,3,0,2,0,0,0,0,0,1,1,0,0,0,2,5,0,0,0,2,0,4,0,0,0,0,1,1,3,4,11,7,1,14,0,0,1,1,2,5,0,2,5,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083792633770228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722341675811556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33762334889597795,0.0,0.18363089749502404,0.5420187897094835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32092120252249234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713310794392288,0.0,0.0,0.0,0.291619451073867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558600908216969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229528121546704,0.0,0.0,0.0 fitness,ABirdInFlight,2019/03/10,"28 BMI but don't look it? My BMI is 28 but I definitely don't look that overweight. I'm 5""5 170 which I know sounds big but people always say I look around 140-150ish. My doctor never comments on my weight. I have a slightly round face with big boobs & long legs. I do have a pretty chubby stomach and thighs but I'm usually able to cover that with clothes. I don't completely hate myself naked though. I just don't understand why I don't look bigger. I guess I have an ""athletic"" build but not that much muscle... I'm only mildly active. Is there anyone else who doesn't look as big as they are? (Btw I'm not using this to justify my weight, I'm still actively trying to lose 25 lbs) ",0.7259527972027975,2.9690107342657326,2.5837368881118903,92.45714379370632,85.01398601398601,5.5330419580419585,17.329108391608393,6.9077264865688965,0.00235699300699288,537,12,116,7,16,178,88,143,0.026,0.816,0.158,0.9592,0,0,0,0,0,0,22.0,0,0,1,1,5,2,1,0,3,0,13,9,5,1,1,17,28,9,0,0,8,0,3,0,0,0,2,2,0,0,7,4,3,0,2,0,0,0,9,2,0,0,0,10,16,0,9,28,1,10,0,1,6,1,4,6,1,1,4,62,23,1,0.1475848149580649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228023888181354,0.15990808534677894,0.0,0.0,0.0,0.0,0.0,0.0,0.10319473413654708,0.15121808369107326,0.0,0.1313817751104724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473987056492286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105931181365131,0.0,0.0,0.0,0.0,0.0,0.0,0.12328817522763795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625813125354701,0.0,0.0,0.0,0.0,0.145709450192474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08110875462460085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060791701460298,0.6196703718965805,0.1651096572044368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849182032063058,0.0,0.1138265076109019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224490220207417,0.0,0.0,0.0,0.0,0.0,0.10231672803071616,0.0,0.0,0.0,0.0,0.0,0.0,0.15014681451107495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173653684753797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117861423868588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500133136726487,0.0,0.0,0.0,0.0,0.0,0.0,0.10020040163483963,0.0,0.0,0.1536409972293937,0.0,0.12746589462745106,0.16254382305070347,0.0,0.0,0.0,0.0,0.3594370900765685,0.0,0.0,0.133172340150143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WackoJillink,2019/03/10,"I recently heard exercises where ""your body is moving"" are better. How true is that? And is there a program to follow with this mindset? Your body moving as in, something like squats, dead lifts, pull ups, push ups, rather than something like overhead press, bench press, where your body is (mostly) stationary and you move weight with parts of your body. How true is this? And yeah ""better"" is a pretty vague term, I just heard this on a podcast and they didn't really dig deep into it. If true, what type of a program can I make? I guess a standard lifting program where things like rows, overhead, bench and curls are replaced with things like (weighted) pull ups, chin ups and push ups. Any thoughts on this ""your body moving"" idea? Anyone following a similar mindset where all their exercises, no matter you are lifting weights or doing body weight, always makes sure your body is moving?",7.09826086956522,7.926046310559005,5.787136645962738,82.24753726708076,64.15527950310559,8.17913043478261,30.385714285714286,7.908726449838941,1.9722616149068317,700,23,125,7,10,206,90,161,0.045,0.7759999999999999,0.179,0.9646,0,0,2,0,0,0,34.0,0,8,2,2,11,10,0,0,6,1,13,13,7,4,5,29,21,11,1,2,4,0,6,4,0,0,2,2,0,0,9,10,4,0,2,2,0,11,2,0,0,0,4,8,14,10,17,17,4,27,0,0,0,0,12,14,0,4,6,80,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07173819766745683,0.0,0.0,0.05862949244083536,0.0,0.0,0.0,0.0,0.060283878082304836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525011966009488,0.0,0.6703618463448302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09497608676796114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732679864885327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848214201077186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509902356729262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4581671299253884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09336297846786026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08771215252568257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05523185319206683,0.0,0.08512739930551158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274579892673985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08125708286741748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11455548666654862,0.0,0.0,0.06844547194841764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4199489808804173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KFQS,2019/03/10,Is losing two pounds a week considered losing weight to fast?? I am at the heaviest I've ever been (254lbs) (5'5) (25F) and I would like to be 135 lbs. To get started I thought maybe losing 2lbs a week would be good. A friend brought up saying it might be too much. Just need a second opinion on this. ,-0.6209836065573775,1.5187522295081983,0.9103114754098378,99.40087704918035,100.47540983606558,3.7514754098360656,15.936065573770492,5.6839178017228535,-0.6788504918032787,230,6,51,2,10,73,47,61,0.122,0.737,0.141,0.2869,0,0,0,0,0,0,12.0,0,0,0,3,3,6,0,0,5,0,9,1,0,0,1,9,14,1,0,3,1,0,1,1,1,3,0,1,0,0,2,1,1,0,1,0,0,1,0,3,0,2,3,2,3,3,6,5,1,9,0,3,0,0,2,3,0,2,6,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17769774086741386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177462082347354,0.0,0.10263555489555412,0.0,0.0,0.1647705925184377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959741798814062,0.0,0.0,0.0,0.0,0.6593225087900348,0.0,0.0,0.0,0.0,0.0,0.0,0.1973576185341588,0.0,0.0,0.0,0.0,0.20839943684495807,0.0,0.0,0.0,0.0,0.14441129684786172,0.14566311098154006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622269970645672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390463405616125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15595713488555218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919003712904904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151561915867409,0.2392197686414359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791009116651861,0.0,0.0,0.0 fitness,Daniel-Lee-83,2019/03/10,"Multi-Stage Fitness Test Is anyone familiar with this assessment? I am looking in to a career in law enforcement and most departments use this as part of the physical assessment. I know there are varying factors, but if I can run a mile in around 8:00 min (I am recovering from some injuries so that’s about all I have right now) about how far can I expect to make it in the rest, 39 repetitions seems to be the passing standard for most departments I have looked at. Thanks in advance. ",7.469677419354838,7.076249086021509,7.524215053763442,74.24632258064518,63.516129032258064,11.310967741935485,36.879569892473114,10.793553405168565,3.946747956989247,387,17,72,9,5,125,70,93,0.0,0.937,0.062,0.6597,0,0,0,0,0,0,10.0,0,0,0,1,7,1,0,0,5,0,9,0,0,3,1,17,16,6,0,2,2,0,0,0,0,0,0,0,0,0,4,3,0,0,2,0,0,5,0,0,0,0,0,2,7,1,17,15,6,19,0,0,2,0,0,11,0,5,3,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308534243079072,0.0,0.0,0.2939096934517164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814456319221002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5544973917184279,0.0,0.0,0.0,0.0,0.0,0.22038233579406544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575278162009531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28195224153478704,0.0,0.0,0.0,0.0,0.0,0.3005624983059082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039641725514376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851496106214257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bazaescribe,2019/03/10,"From potato couch to sprint triathlon Ok, last year I had the goal to run my first triathlon but got injured halfway through my training schedule. This year I already inscribed myself in Mexico City’s triathlon and got even a physiotherapist to check me periodically. So why potato couch? Well, since my injury last march, I’ve went to the gym no more than 20 times, but here I go again, 7 kg overweight, super slow times in almost every stage by now but... Chingo a mi madre if I don’t finish it. It’s still four months to go and I’m already getting used to training again, wish me luck.",5.924699248120303,6.366035956140356,5.666691729323308,83.44184210526316,66.63157894736842,7.566917293233082,30.32080200501253,6.868970318607317,1.5385854636591478,465,16,92,3,7,144,81,114,0.108,0.753,0.139,0.5927,0,0,0,0,0,0,15.0,0,0,0,3,8,4,0,0,4,1,2,2,0,1,0,10,11,7,0,2,4,0,0,0,0,0,2,0,2,0,3,2,1,0,0,1,1,4,2,0,1,2,4,0,10,4,12,7,1,24,0,0,0,0,0,2,0,3,17,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20417513550763194,0.0,0.4500146608299212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346731950913158,0.0,0.17179348295932692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734361645151611,0.0,0.0,0.0,0.0,0.10652867630574198,0.0,0.2317607061590679,0.0,0.3261528985788102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324093750342789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16275002936675956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866714518041848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16283379755715802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23778999060196546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17610304542350055,0.0,0.0,0.0,0.0,0.0,0.0,0.1833294549718328,0.18901617522582934,0.1839868988889822,0.0,0.2344734888755628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626082076098746 fitness,eliszotaj2,2019/03/10,"finished greyskull, ivysaur 4-4-8 or GZCLP next? did greskull for about 5months because i did amrap wrong and leg issue which got in the way of squats till i did deload. wondering if ivysaur is suitable for quick starting gains or am past it? can i run it for 1 cycle like greyskull and keep doing it till i stop progressing then move to GZCLP then 5/3/1? i know ivysaur isnt on the recommended list but i think it was before the update and had my eyes on going to that next till i saw gzclp on the new 1 and choose that 1. finishing numbers 69.5kg bw bench - 72.5 squat - 87.5 OHP - 47.5 deadlift - 105x3 -110 estimated every number is close to halfway between novice and intermediate on stregthlevels apart from squat which is just above novice.",5.339225352112678,6.670173767605637,4.90574647887324,85.1825633802817,68.36619718309859,7.370140845070423,29.69295774647888,7.554174236665415,1.7010709859154929,593,22,114,6,10,180,97,142,0.041,0.922,0.037000000000000005,-0.1496,0,0,0,0,0,0,20.0,0,0,0,2,3,2,0,0,4,0,12,2,2,0,0,17,20,14,0,1,5,0,0,1,0,0,0,0,0,0,8,6,0,2,4,0,0,3,1,1,0,0,7,2,8,1,18,13,0,26,0,0,2,0,0,7,0,4,16,63,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14656708496904494,0.0,0.20459267239713375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20257705171452725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664488241412626,0.0,0.19229801813228647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509519137713043,0.0,0.21370988033898944,0.0,0.0,0.13213691484428536,0.0,0.0,0.0,0.0,0.0,0.0,0.11746450884613452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555445995347708,0.0,0.0,0.0,0.2322138440147548,0.5114111909627143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295226334750103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17018129377197708,0.0,0.0,0.20101461880575067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15406118745554856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908462947563013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607417513666529,0.0,0.0,0.0,0.0,0.2628781805679904,0.0,0.0 fitness,WeareLegion_Dogs,2019/03/10,"Problem with Growing Sides of Waist and Hips, Currently have the build of a Dorito (23, 5'10) Hey guys, Little bit about me: Always been rail thin. Decided 8 months ago to change that. 138->153. Current build below [https://imgur.com/a/OKvy2b6](https://imgur.com/a/OKvy2b6) &#x200B; I cannot for the life of me increase the size of my waist. As you can see, I have a really narrow set of hips and really thin waist. I do a ton of lower back extensions and recently go into hex bar dead lifts, and while I've seen noticeable strength improvement, my overall waist size has not really changed. I believe I've been eating enough, as I've put on weight, however any core weight I seem to have put on has either been on my tummy or my lower back, and not the sides. I'm wondering if genetically due to my build, if I'm ever going to get a thick flushed out core, or if I'm going to always remain dorito shaped due to my hips. Also waist is currently a size 30 up from a 29 when I started. If anyone has had the same problem and has any solutions, I'd appreciate them! Thanks!",6.087330316742082,6.870756843137258,6.0898039215686275,79.35142533936656,66.35294117647058,9.414177978883863,28.437405731523377,9.466822959209583,2.354734238310709,852,26,160,16,13,269,115,204,0.069,0.8420000000000001,0.08900000000000001,0.4559,6,0,0,0,0,0,49.0,0,1,1,1,6,4,0,0,11,0,15,13,8,0,1,25,28,17,1,6,9,0,5,0,0,0,1,0,0,1,1,9,9,0,3,1,0,7,3,2,0,0,5,7,16,2,25,23,6,37,0,0,2,0,4,15,0,8,14,92,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200833497544915,0.0,0.0,0.0,0.0,0.11006955737905663,0.2290527212830048,0.1491313909132425,0.16724599268886894,0.18719796743801825,0.0,0.0,0.0,0.0,0.09624012571554144,0.0,0.0,0.0,0.0,0.0,0.0,0.21167121088793636,0.0,0.0,0.0,0.0,0.1550715954232369,0.0,0.0,0.15026572862575774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29120682658405433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083867322434668,0.0,0.0,0.0,0.14221749106123224,0.0,0.0,0.12450201479527374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07191049988453006,0.0,0.2346696046282133,0.0,0.0,0.0,0.0,0.13628387664678512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721823014172948,0.0,0.13795005957741502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098618360224082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670248496588554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26340314812004884,0.0,0.2767296650532253,0.0,0.0,0.0,0.0,0.2645244797016688,0.0,0.13590153572758168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968016269079073,0.12530103336806792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974213260412088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671915206400902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352135263997572,0.0,0.0,0.0,0.0,0.0,0.0,0.1492632157708351,0.0,0.0,0.0,0.0,0.0,0.16724599268886894,0.0 fitness,drecz,2019/03/10,"Fitness Limbo- Where next? Hey all, Recently I took it upon myself to learn fitness, healthy eating and how to maintain my body better. I started myself off doing a 5 day a week full body alternation to allow my body an adjustment period to being worked as it had been the better part of a year since I was involved in any fitness (outside casual soccer x2 a week). Work: I am currently an outside sales rep, so the majority of my day is spent in my car or from home with limited access to warm meals (if needed) I followed the following workout routine 5 days a week with a huge focus on learning correct form and not so much on how much I was lifting. Please keep in mind I have suffered a left shoulder injury and left knee injury due to rugby so some exercises were swapped out (squats with goblin squat) Pictures after 8 weeks of 5x5: https://imgur.com/a/HK78iai DAY 1 - Goblin Squat 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Pec Deck 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Goblin Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps DAY 4 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Pec Deck 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 5 - Goblin Squats 5 sets x 5 reps Pull-Ups 5 sets x 5 reps Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps While working towards a better fitness level I average about 1600~ calories. 70g of protein, 170g of carbs, 60g of fat. I am looking forward towards my next steps but am at a loss on what my next step would be. I'm hoping there could be some advice more geared towards me as I have read the wonderful wiki page and see the workouts to choose from Thanks for reading this far and I welcome any advice or criticism from you all! P.S I didn't upload flexing photos just relaxed, was unsure if they would be relevant but can provide if wanted!",0.427458193979934,2.700716405797106,2.5147536231884082,92.15878595317729,86.93478260869566,4.846198439241918,21.535785953177253,6.297961479604792,0.3549138461538459,2064,72,436,20,65,692,216,552,0.042,0.865,0.093,0.9663,2,0,0,0,0,0,39.0,0,1,1,8,10,11,0,0,16,0,22,18,15,3,3,40,36,20,0,9,9,0,8,0,0,2,2,0,1,0,4,9,3,2,5,8,2,8,2,2,0,0,9,10,23,9,41,20,16,105,0,2,2,0,5,35,0,9,27,143,27,7,0.0,0.0,0.0,0.0,0.0,0.17491083297169666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12172203553692985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06881765599932924,0.0,0.0,0.0,0.0,0.0,0.0,0.2374584270555113,0.0,0.4970548651390882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07145605889612172,0.0,0.0,0.4617452037007953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157775707615054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977277159754632,0.08889069840081798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07954903108081245,0.0,0.0,0.0,0.0,0.0,0.0,0.19447746889437145,0.0,0.0,0.0,0.0,0.0,0.0,0.07515492575630138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036644062197348,0.0,0.0,0.0,0.13158116106806192,0.06636087925977516,0.0,0.0,0.2855431718489397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691651172288897,0.0,0.0,0.0,0.0,0.0982408124531546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904240532756613,0.0,0.0,0.0,0.08836747421861407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131750864316973,0.0,0.0,0.0,0.0,0.07403282959496722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06334642556612782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08239679811615484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994344416996014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0527876396605043,0.0,0.28715632718442663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09705566092981054,0.1954646096954789,0.0,0.0,0.1271521785818086,0.0,0.0,0.057633123105941764 fitness,blingjeppe,2019/03/10,"Is it possible to get smaller legs? I am 190 cm tall and weigh 90 kg. My legs, especially my calves, have always been rather large compared to everyone else, is there a way to get smaller legs or is it just pure genetics?",4.315151515151514,5.166753545454547,5.416363636363638,82.35287878787881,70.36363636363636,9.503030303030306,30.57575757575757,9.725611199111238,2.724312121212122,172,7,36,4,3,57,34,44,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,3,0,0,0,1,0,6,4,3,0,1,5,8,2,0,1,3,0,0,0,0,0,0,0,0,0,2,1,1,0,0,0,0,0,0,0,0,0,1,0,3,0,3,7,0,2,0,0,0,0,0,1,0,1,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615662462495582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36299654390299396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152148806513831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540510911818273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898706413470167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449120509869115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maiki9716,2019/03/10,"Time to deload? I've been lean bulking since November, and have not had a deload since. I'm 18 years old and 65 kg (started at 60..), I have been doing a push-pull-rest-legs-upper-rest-rest routine since September. I have been getting stronger and have not seen any real signs of plateauing. Lately i have been doing some extra lifting after my workouts, like bicep curls to failure after doing a pull workout. I hear that you're supposed to deload every so often, and that it helps you perform better in the long run. Although since i have not plateaued will it be necessary for me? Has my workout routine been too ""easy"" for me? I lift to failure on my last sets. Workout routine: Chest (Monday) BB bench press 6x4 BB incline bench press 6x4 DB seated shoulder press 12x3 Cable tricep push down 12x3 Machine chest flyes 12x3 &#x200B; Back (tuesday) Weighted chin ups 6x4 Barbell rows 6x4 BB bicep curls 12x3 Cable face pulls 15x3 Seated cable rows 12x3 &#x200B; Legs (Thursday) Squats 6x4 Deadlift 6x4 KB lunges 20x3 Machine legpress 12x3 Calf raises 20x3 &#x200B; Upper body (Friday) Standing BB shoulderpress 6x4 Weighted pullups 6x4 DB incline bench press 12x3 DB shoulder raises 12x3 Weighted dips 12x3 DB bicep curls 12x3 &#x200B; &#x200B; &#x200B;",5.5962946428571385,8.305546754464284,4.5815714285714275,82.16342857142858,70.29464285714286,5.194285714285715,31.289285714285718,5.6839178017228535,1.7298274999999994,1019,45,152,4,20,300,124,224,0.03,0.919,0.051,0.5484,0,0,0,0,0,0,58.0,0,1,0,2,5,2,0,0,4,0,18,15,12,0,0,11,23,6,0,0,3,0,7,1,0,1,0,1,0,0,4,4,3,0,0,4,0,4,3,0,0,0,7,9,12,2,14,14,2,25,0,0,1,0,3,6,0,2,14,66,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776430438510557,0.5356611007958437,0.04996366315092938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05649564054725052,0.0,0.0,0.0,0.0,0.0,0.0,0.06498025225762041,0.0,0.08161112896211901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06190355640644062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03838622867991587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828085882235907,0.0,0.04924691393031415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059889706358465175,0.0828799209185927,0.0,0.0,0.0,0.0,0.035894839951360974,0.0,0.0,0.06502064701587196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709678812145558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08362752851990535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431080843284686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05200405094837872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04284227155345819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26840829437239666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5356611007958437,0.04731373307222874 fitness,Ice_waterdoq,2019/03/10,"I want to get stronger I'm a 12 year old boy, turning 13 in June who is kinda weak. I have no equipment besides one 8 pound dumbbell. I'm able to do 20 pushups and my workout consists of 30 pushups, sit ups, dips and squats. I would do pull ups but i don't have a pull up bar and dont go outside very often. Any tips? ",-0.2384305835010068,1.4061373098591543,1.6614889336016103,101.2160563380282,84.35211267605635,4.057142857142857,24.227364185110666,3.1291,-0.20784668008048252,243,10,62,0,7,80,54,71,0.075,0.878,0.047,-0.1832,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,2,0,8,2,0,0,0,8,14,4,0,2,1,0,0,0,0,1,1,0,0,1,1,3,1,0,0,2,0,3,3,1,0,1,0,0,5,0,7,13,0,11,0,0,0,0,2,4,0,2,3,30,6,0,0.3508583121603445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385956837132181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112033287955655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833089869609791,0.0,0.1994008643337004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681667778914572,0.0,0.2377506726043381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38163309212985774,0.0,0.0,0.0,0.0,0.0,0.2894948523872762,0.206945322937584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492396783419503,0.0,0.0,0.22594124968963825 fitness,Gucci_Lame,2019/03/10,"MetallicaDPA For MetallicaDPA PPL do we keep the same amount of weight for each set on the main lifts and the accessories? And do we add weight for the next session, if we complete the sets?",4.456666666666667,6.559626888888893,4.167777777777779,86.555,71.77777777777777,8.133333333333335,25.88888888888889,8.841846274778883,1.7294555555555555,152,5,31,3,3,46,24,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,3,0,0,0,0,0,0,0,5,0,2,2,0,0,0,10,3,3,0,1,1,0,2,0,0,0,0,0,0,0,0,7,2,1,0,0,0,0,0,0,0,0,0,2,3,0,5,3,4,4,0,0,0,0,3,1,0,1,1,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504315956488659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29707711559425914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554551648544206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8139990847289091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tontomagonto,2019/03/10,Will I loose weight this way? The last couple weeks I changed my diet completely. I stopped eating out and only make my meals. For the most part they are smaller portions and a lot healthier choices I was making before. Eating healthier (I know it’s only been a couple weeks) hasn’t changed my weight much maybe lost a pound or two. Anyway the last few days I’ve been doing 1 hour cardio a day. Will I be able to achieve a 20 pound weight loss goal by only eating healthy and doing cardio or do I need to be doing actual workouts? Thanks! ,2.6279439252336445,4.788578009345798,3.581130841121496,88.4455280373832,77.3177570093458,5.775327102803737,21.914953271028036,6.742157984588678,0.5860026168224297,425,12,82,4,10,136,70,107,0.096,0.8490000000000001,0.055,-0.4845,0,0,0,0,0,0,10.0,0,0,1,4,1,3,0,0,8,0,13,10,0,2,0,13,19,5,0,1,2,0,3,0,0,2,2,0,0,0,2,4,8,1,1,1,0,0,1,2,0,1,4,3,11,1,5,11,6,10,0,2,0,0,1,1,0,4,8,51,13,2,0.12975966816923726,0.0,0.12662671807601028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041592036086743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745370468101229,0.0,0.13605054329444666,0.0,0.0,0.0,0.2871532095218552,0.0,0.16736850243929147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983296052214039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778713505201705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713125201173223,0.21154289670026769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164800612150488,0.11031702962783996,0.0,0.0,0.17323117220660464,0.0,0.13036102756081688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538828644316592,0.09621514976870416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960642245118807,0.0,0.0,0.0,0.14051707563993068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10848489284280363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946526868900287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675634098412453,0.0,0.0,0.0,0.0,0.0,0.0,0.102997184777345,0.20817075764567128,0.4740369551159883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,effulgent_solis,2019/03/10,"Strained my MCL, how long until I can get back in the gym? So last night I slipped, went to urgent care today, and without getting an MRI the doctor believes that I have strained my MCL. I really want to get back to the gym because it keeps me sane, but I’m on crutches for a week. Has anyone else strained their MCL and could give me an idea of the recovery time? Not to mention I am going on a vacation to the beach next week ugh. 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Looking for an exercise bike to do some cardio at home and looking around the prices vary quite a bit. Is this the kind of thing where you really get what you pay for? Just looking for general recommendations. I'm a single dad with full custody who works 60 ish hours a week so while I love getting to the gym it's not really jiving with my schedule lately. Thanks for the help,3.3115384615384613,5.965513166666671,4.2483974358974415,81.96951923076925,77.58974358974359,7.489743589743591,23.852564102564106,8.472884824447931,1.7635333333333336,329,11,61,7,8,106,61,78,0.018000000000000002,0.852,0.131,0.8761,0,0,0,0,1,0,5.0,0,2,0,2,4,3,0,0,8,0,2,3,0,0,0,8,10,3,0,0,2,1,0,0,0,0,2,0,1,0,5,4,0,0,0,4,2,0,1,0,0,0,0,3,4,3,11,10,4,9,0,0,3,1,6,4,0,1,5,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978010696361368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24257989673044195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23217591656270176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893293471204624,0.0,0.22288016541501293,0.0,0.21881777251519474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313823816446474,0.0,0.0,0.2506461596471773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5597646809684317,0.0,0.0,0.0,0.20054007983152736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23633222475466234,0.0,0.0,0.2846882056010621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20456772880005367,0.0,0.0,0.14761679201423392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782317972473679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176094290227605,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hanklifts,2019/03/10,"Is this a sign I should deload? So today I had deadlifts, and I was planning on hitting 425 pounds for 4x4. Last week I did 4x3 with the same weight, last set RPE was probably around an 8, but I felt and did not struggle with any of the sets. Today while I was warming up I went to do 405 for single as my last warmup set, and could barley get it off the ground. I wear a belt whenever I go over 315 pounds, but my lower back felt absolutely shot and this was the main reason I couldn’t get it up. I have been getting plenty of sleep and eating enough. I have never taken a deload before l, but I have seen that it helps, is this a sign I should take one? 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Been working out on and off for 8 years but never taken it seriously. Last year ramped up the intensity at the gym, then this year my diet has changed and constantly trying to improve it. I’ve been trying to bulk and currently this is my diet, just want to see if maybe there is some things I could tweak or change around. Breakfast Bowl of oats, 100 grams lean mince and 2 scrambled eggs. Protein smoothie (cup of mixed berries, milk, tea spoon of peanut butter and scoop of protein powder) Lunch 200 grams chicken breast, 250 grams mashed sweet potato and cup of green beans. Second lunch 150 grams of trimmed rump and 2 cups of jasmine rice. Snacks eaten throughout day Two pieces of fruit, Greek protein yoghurt, carmans protein muesli bar and handful of almonds. Then a post workout protein shake with water and one scoop of protein. Dinner Make a big batch of spaghetti with 500 grams lean mince, jar of spaghetti sauce and 400 grams of spaghetti pasta which I have over 5 days. Always eat the spaghetti with grated cheese and two slices of whole meal bread. Before bed Mass gainer shake with milk. I’ve been trying to put on weight and it’s been helping gone from 79-83kg in the last month. Just wanted to see if maybe I should change some things or add more etc. Thanks in advance. 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Im (F20) not sure I understand sets and reps and what would be a good start. 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I understand that i’m pretty much locked in for height, but in terms of building muscle, how limited am I? If i keep lifting more weight, will I constantly be getting bigger and stronger? obviously there are limits, but, if my dad was skinny, am I destined to a skinny life?",5.4720689655172405,6.6918653448275895,6.340862068965517,75.4278448275862,67.9655172413793,9.248275862068963,31.74137931034483,9.516144504307137,3.0857793103448286,242,10,42,5,4,80,46,58,0.041,0.848,0.112,0.6261,0,0,0,0,0,0,10.0,0,0,0,2,3,0,0,0,1,0,6,4,2,3,1,13,10,7,0,2,4,1,1,0,0,1,1,0,0,0,1,1,3,3,1,0,0,0,0,0,0,0,1,1,7,0,5,7,4,6,0,0,0,0,1,4,0,2,2,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551461408040959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875975504226379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170231157950094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921128426593121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321301460816837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831805803009389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33434790176528656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421287705373525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001984233733332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Quilna,2019/03/10,"What am I doing wrong? So I am a fairly skinny guy, about 140lb 6'0"", and when I started college in September I decided that I would start lifting in an attempt to stop looking quite so deathly/hope that the skinny jokes would stop. And I've been going every other day since, with about 3 weeks off from December to January because of break (I don't currently have a gym membership at home). I'm a little bit frustrated because I haven't really seen any improvements in my body since I started. &#x200B; My routine is: 3x10 curls (25 lbs) 3x15 Calf raises (40 lbs) 3x10 Triceps machine (55 lbs) 3x10 Dumbell shoulder presses (25 lbs - this one I do depending on how my elbow feels) 3x10 Bench ( right now between 75-85 lbs) 3x15 Forearms (10 lbs) 3x10 Squat ( \~100 lbs) 3x15 Abs machine (65 lbs) Cycling machine \~10 minutes to cool down &#x200B; I'm slightly nervous to increase weight on squat or bench press just because I don't have a spotter and I don't have a good feel on what my upper range is. &#x200B; I try to eat well, usually 1 or 2 almond milk/fruit smoothies everyday and I eat 20-40 g of protein after a workout. After such a long time period, I'd like to know if a more experienced person can see anything I can do to really see improvement in my physique, especially before summer. Thanks! 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I'm trying to find new exercises to help with my gains. My regime is always the same every week and I'm getting a little tired of the reptitiveness of my workouts. What are some exercises that you use which has benefitted you (And would benefit everyone else)? I know squat, deadlift, pull ups, bench press, and overhead are essentials, but what are some other beneficial exercises? ",6.093490054249545,8.892795455696204,6.884846292947563,65.80278481012661,69.12658227848101,10.590235081374324,32.804701627486445,10.608840637214634,4.424249909584088,367,17,56,12,7,121,59,79,0.022,0.833,0.14400000000000002,0.8396,0,0,0,0,0,0,12.0,0,2,1,1,0,2,0,0,4,0,7,5,0,1,0,14,12,4,0,2,1,0,1,0,0,2,5,0,0,0,7,5,0,0,2,6,0,1,0,0,0,0,0,1,7,2,7,10,3,6,0,0,0,0,4,3,0,2,2,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22880391114993795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229709022455568,0.0,0.0,0.0,0.0,0.0,0.0,0.2316810141784952,0.525506955619518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25132511589354845,0.0,0.0,0.0,0.0,0.0,0.14366477319427898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843121078476383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112084109449064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27560042070560153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655756830908957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31604701857335243,0.0,0.0,0.0,0.1866921646516066,0.0,0.0,0.0,0.0,0.2374928982218597,0.0,0.0,0.0,0.0,0.22057094557123647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19533664144700955,0.0,0.0,0.0 fitness,never_FLAG_nor_FAIL,2019/03/10,"Core Strength My wife is doing a good job on being more active. However, I noticed she does not tighten her core when doing exercises. I've tried explaining on what to do, but she doesn't know how to contract her core. What are some easy demonstrations that I can show her so she can learn to use her core more effectively. Or helpful tips that would make it easier for her. ",3.8159360730593583,5.689498287671236,4.5111643835616455,84.38994292237444,72.97260273972603,8.154337899543378,25.865296803652967,8.841846274778883,1.883513242009132,297,10,59,6,6,95,53,73,0.0,0.735,0.265,0.9682,2,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,1,0,10,1,0,4,0,12,14,5,0,1,3,1,0,0,0,1,1,0,0,0,5,0,0,0,4,2,0,0,2,0,0,0,0,0,11,2,6,12,3,3,0,0,0,0,11,2,0,2,1,42,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33913115847667874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250427783530747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597539898270535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845649119582855,0.0,0.0,0.0,0.2129770088287614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25868008052278085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44120683171238906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631082417970697,0.0,0.0,0.0,0.0,0.3347025249134161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27529104065817056,0.0,0.0,0.0 fitness,1dynasty1,2019/03/10,"Tips to avoid nausea after a workout? So I just started working out after deciding I’m getting way too lazy and it’s been goin great so far, I’m following my routine and eating right, however there is one thing that is holding me back from wanting to actually workout. After high intensity workouts I feel very nauseated for at least 30 minutes despite eating right and drinking enough water. Any tips on neutralizing or at least minimizing it?",6.311481481481483,8.212807493827164,7.302160493827162,66.75472222222226,66.65432098765433,9.350617283950617,38.19135802469136,9.725611199111238,4.31578024691358,361,20,54,8,6,121,63,81,0.062,0.887,0.051,0.1926,1,1,1,0,0,0,6.0,0,0,0,1,6,2,0,1,1,0,3,4,0,0,0,11,10,6,0,1,2,0,1,0,0,0,0,0,0,0,4,4,4,2,2,4,0,1,0,1,0,1,1,1,4,1,11,9,3,15,0,0,0,0,0,8,0,1,5,37,8,1,0.0,0.0,0.2326805182160369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214561590998894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833436512669485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335778888000054,0.0,0.487961995024728,0.0,0.0,0.0,0.24636958399595935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056111929086635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12457370615450687,0.0,0.0,0.0,0.0,0.262878087487273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25192221594129555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161571360564847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072484925458966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687672268017535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840722107700547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19673583533693145,0.14063656276254416,0.18926051857712836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17358527505105853,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThePigeon109,2019/03/10,"Weights and calisthenics Hi guys, I am looking for a workout plan that combines weights(dumbbells) and bodyweight training. Maybe some of you train at home as well and could share your routine(or programe you run nowadays) I am looking for high volume push-pull training;I am open to your recommendations. Cheers!",7.404705882352943,10.928319666666667,4.815450980392161,78.70552941176472,68.01960784313725,6.432941176470589,37.65098039215686,7.554174236665415,3.1567145098039218,257,14,37,3,5,71,42,51,0.0,0.851,0.149,0.7712,0,0,0,0,0,0,10.0,0,4,0,1,1,3,0,0,1,0,4,1,0,0,0,6,6,4,0,1,0,0,1,0,0,0,0,0,1,1,1,4,1,0,0,1,0,1,0,0,1,0,0,3,6,3,6,5,1,4,0,0,2,0,7,3,0,1,0,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542470537194306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31530396038051817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364475245719553,0.3194195570747093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5348159062010418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199140516357655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877720352822679,0.286314255153921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bsinger28,2019/03/10,"Does anyone else’s gym keep it uncomfortably cold inside? Is there a reason for it? Positives/negatives? I’m in friggin Arizona, where you definitely are trying to keep your gym cold if it constantly is. I personally hate it, so trying to gain perspective here",4.31468085106383,7.3232877021276614,5.9015319148936225,69.49400000000003,76.2340425531915,9.71744680851064,28.54893617021277,9.888512548439397,3.7662544680851067,210,9,33,7,5,71,37,47,0.135,0.741,0.124,-0.1472,0,0,0,0,0,0,7.0,0,2,0,1,4,1,1,0,1,0,3,0,0,1,0,4,7,2,0,1,1,0,0,0,0,0,0,0,0,1,4,0,0,2,1,2,0,0,0,1,0,0,0,2,3,0,4,7,0,3,0,0,0,0,3,2,0,1,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20211392513446064,0.2961709306375353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31236568638306395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25295391366623304,0.0,0.0,0.0,0.0,0.0,0.2414682999711137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285381896217854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5138505990350418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523916120317775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29719660597775266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924986414068298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gilhamjames,2019/03/10,"PPL Program Check Hello, I've been doing the same workout in the gym for years now and unsurprisingly I'm bored of it and I'm not seeing much progress anymore. It was your typical Shoulders/Back/Chest/Legs/Arms split. I've been looking at PPL and think that's the way for me to go, I want train everything twice a week to maximise strength and size gains. This is what I came up with for myself: Pull A Deadlifts 5x5 Close Grip Pulldown 4x12 Barbell Curl 3x12 V Bar Row 4x12 Hammer Curl Cage 3x12 Deltoid Row 4x12 Push A Shoulder Press 5x5 Incline Barbell Press 4x12 Dips Bodyweight 3xAMRAP Flat Dumbbell Press 4x12 Lateral Raise 3x12 Seated Tricep Extension 3x12 Legs A Front Hack Squat 4x12 45 Leg Press 4x12 Lying Leg Curls 4x12 Dumbell Lunges 4x12 Standing Calf Raise 3x30 Pull B Pullups 4xAMRAP Seated Cable Row 4x12 Preacher Curl 3x12 Lateral Pulldown 4x12 Incline Dumbbell Curls 3x12 Shrugs 3x12 Push B Flat Barbell Press 5x5 Skullcrushers 3x12 Dumbell Shoulder Press 4x12 Incline Dumbbell Press 4x12 Tricep Pushdown 3x12 Rear Deltoid Fly 4x12 Legs B Squat 5x5 Leg Extension 3x12 SLD 4x12 Dumbell Lunges 4x12 Seated Calf Raise 3x30 How does that look? What should I change? Any advice or criticism would be very welcome.",4.196153846153848,7.403817144796381,3.10237556561086,87.95953619909504,78.90950226244344,5.3909502262443425,28.409502262443446,6.8449194561589275,1.6205891402714934,1003,44,167,11,26,288,128,221,0.076,0.877,0.047,-0.6484,0,0,0,0,0,0,13.0,0,1,0,3,4,3,0,0,7,0,8,12,11,1,0,15,17,6,0,3,2,0,8,0,0,2,0,0,0,0,7,7,1,0,1,3,1,7,1,1,0,1,4,11,6,2,10,10,2,18,0,0,3,0,3,4,0,1,5,49,13,1,0.0,0.0,0.0,0.0,0.0,0.25278090307211193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591252379307884,0.0,0.0,0.0,0.2565428783343692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19891036976116053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958631147201711,0.0,0.0,0.2736510898663246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263742240029293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324865605534471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701485268117326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344551948036179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19016091889199285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613593719024556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575287985554754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21343961179851514,0.1525772531949091,0.2053296062951924,0.20749897097653192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376015929612008,0.0,0.0,0.1665826256506775 fitness,Michaelsully1,2019/03/10,"First serious cut/ diet, any advice? As the title suggests, decided to kick my arse into gear and stop lying to myself that all I care about is strength. Decided to basically go straight to the generic as fuck Chicken, Broccoli and Rice in the hope that I can unearth some hidden gem underneath the rocking dad bod I've got going on. &#x200B; Have you got any advice/ tips you've learnt along the way? I'm all ears!",4.8420416666666695,6.455029787500003,5.540000000000003,79.09166666666668,69.875,7.833333333333335,32.083333333333336,8.344100000000001,2.624833333333334,333,15,58,5,6,108,61,80,0.117,0.7509999999999999,0.133,0.35100000000000003,0,0,0,0,0,0,14.0,0,1,0,2,1,6,2,0,5,0,3,3,1,0,2,11,11,4,0,1,0,1,0,0,0,0,0,1,0,0,2,4,1,1,2,1,0,2,0,3,0,1,2,1,5,3,12,9,3,10,0,0,0,1,3,5,1,2,2,33,7,0,0.0,0.0,0.0,0.0,0.0,0.4534019584399559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513644345608038,0.2818970179742677,0.3155265363505093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23653243416550754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733321834128895,0.0,0.0,0.0,0.2144738891787459,0.0,0.0,0.2636940580372484,0.0,0.3710921613598672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304215013860693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939566254558072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841453299844158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818970179742677,0.0 fitness,NeoshadowXC,2019/03/10,"Need workouts with defined ""finish lines"". Recommendations? As soon as I remember I'm working out, I get demotivated. This happens with lifting, running, squats, etc. I get very bored. I don't like feeling like I'm doing something because it's part of the routine. The only 2 workouts I've ever straight up enjoyed: Rope climbing and rock climbing. I see the goal and I want to reach it, and I forget that I'm even working out. (Idk why running doesn't have the same effect on me, but it doesn't appeal to me at all.) This clearly activates something in my lizard brain. This question is mostly for the people who relate to this post. Is there any rounded ""routine"" that strictly involves things like this? Are there any workouts/pieces of equipment I don't know about that offer the same feeling of making you focus on a goal and forget you're working out?",3.7403703703703712,6.140489086419755,4.2824938271604935,83.59522222222225,74.80246913580247,5.307654320987655,30.55308641975309,6.079149491110277,1.6088464197530867,680,32,117,4,15,215,99,162,0.1,0.8390000000000001,0.061,-0.5941,0,0,2,0,0,0,27.0,0,1,0,8,6,5,0,0,7,0,9,1,1,2,3,27,22,7,0,2,1,0,3,3,0,0,0,0,0,0,13,9,0,0,6,3,0,4,4,1,0,0,0,4,12,4,20,22,6,17,0,0,2,0,5,9,0,2,6,77,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544726367358614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140561287661334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20886860068532198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20866907766835627,0.12357963317871913,0.16924519222875994,0.0,0.0,0.0,0.0,0.0,0.0,0.189209592510996,0.13366627596052616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550697868201108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654543859642895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282680437713844,0.0,0.0,0.0,0.0,0.0,0.0,0.27422692787882563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489257024717082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873435361850886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14230010871801765,0.0,0.0,0.0,0.20261409672107455,0.0,0.12971352138764392,0.0,0.0,0.0,0.0,0.0,0.17919276007053994,0.0,0.0,0.0,0.0,0.0,0.20959795375206036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195099612293405,0.0,0.0,0.0,0.0,0.0,0.14909670537307002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880817491519688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430278487407065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15437940297569588,0.1103580776661885,0.0,0.0,0.0,0.0,0.0,0.16883117281782428,0.0,0.0,0.0,0.0,0.4086391950179272,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kilmx,2019/03/10,"Beginner Hello everyone! If you're annoyed by beginner questions, I suggest you click off of this post. 1. Is 8 reps of 4 sets good to build mass in arms chest and back? 2. What are the best workouts for chest? I'm doing dumbbell benchpress (8x4), inclined bench (8x4), and normal bench (5x4). What should I add on? 3. What are the best workouts for your arms? I'm doing 8x4 for dumbbell curls. What are some other good arm exercises? Do keep in mind I have leg workouts already figured out :D I would really appreciate it if these questions were answered!",1.4931428571428569,4.21982726666667,2.6485714285714295,88.54142857142858,90.61904761904762,5.085714285714286,25.095238095238088,6.742157984588678,1.2566380952380949,433,19,80,6,15,138,73,105,0.053,0.75,0.196,0.9616,0,0,0,0,0,0,23.0,0,2,0,2,1,5,1,0,2,0,11,7,6,0,0,16,14,4,0,5,2,0,0,0,0,2,1,0,0,0,8,4,0,1,4,4,0,0,0,1,0,0,1,1,6,4,12,11,3,11,0,0,1,0,6,6,0,5,3,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249497288509918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385019597337592,0.0,0.0,0.0,0.0,0.0,0.4745375830891391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21603985407462006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.379269184813012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009602687285108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282876855279648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22152139643955615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21653289582270327,0.0,0.0,0.0,0.0,0.0,0.5065478300192566,0.0,0.0,0.0,0.14483982790409586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060871911348287,0.0,0.0,0.0 fitness,30segundos,2019/03/10,"How long does it take to rebuild muscle mass- can HGH help speeding up the process? Hello, I've been struggling with some mental health issues and took 8 months of from lifting. I lost approximately 10kg in the meantime, I also am fairly lean naturally and don't have a lot of muscle mass. I wanted to know if HGH could help rebuild muscle faster and or how long the estimated time rebuilding lost muscle would take. Thank you.",5.264814814814816,6.906173938271607,5.554012345679013,79.28805555555559,68.87654320987653,7.375308641975309,27.08024691358025,7.793537801064563,1.63652098765432,343,11,61,4,6,109,62,81,0.09,0.8140000000000001,0.096,0.128,0,0,0,0,0,0,8.0,0,1,0,2,3,4,0,1,4,0,7,1,0,2,0,14,15,8,0,4,2,0,0,0,0,1,1,0,0,0,1,4,0,0,1,0,0,1,1,3,0,0,4,0,4,1,8,9,2,11,0,2,0,0,4,4,0,4,6,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657979383830985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553235276111444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18143173530213866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22037706022276346,0.0,0.0,0.2779315079019331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163937103865557,0.0,0.0,0.0,0.0,0.1139405428413866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669526682514975,0.0,0.0,0.4526400324468112,0.17626052507702894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20893510226966752,0.0,0.0,0.0,0.1654850473938866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167413806381964,0.0,0.0,0.0,0.0,0.0,0.31176559253463226,0.0,0.0,0.19087724767997172,0.0,0.0,0.0,0.0,0.0,0.0,0.12089302846109096,0.0,0.0,0.0,0.2303459963269292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228581207385132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14727791879724375,0.0,0.0,0.0 fitness,teedub7588,2019/03/10,"Maintaining gains while training for half marathon I’ve made some good progress over the last 6 months in strength and size and am now in a very cautious cut (~200-250 cal deficit/day) while still lifting heavy. However I am running a half marathon in July and plan to train 3-4 days per week for this on top of weight training. If I keep my calories up to make up for the steady state cardio I’ll be doing, will I be able to maintain most of my muscle mass? ",8.528548387096771,5.813786774193549,7.180725806451616,84.99108870967744,62.97849462365592,10.160215053763439,38.303763440860216,7.1686216300943375,2.568098924731183,362,14,80,2,4,108,70,93,0.044,0.8140000000000001,0.142,0.8413,1,0,0,0,0,0,10.0,0,0,0,5,2,3,1,0,4,0,6,2,0,2,0,9,9,6,0,1,1,0,1,0,0,1,1,0,0,0,1,3,1,1,0,2,0,1,0,1,0,2,1,1,5,2,15,5,2,19,0,0,0,0,0,9,0,3,8,43,6,0,0.3124307294239765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029839474582081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26205207266527475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777027876369149,0.0,0.0,0.0,0.2546727440545136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29562951043996943,0.20854993795487803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24937922746319116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495075841012135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577880721677422,0.0,0.0,0.2506130856128299,0.3804564591098441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chocochocochoco1,2019/03/10,"How do I get better at pull-ups? I’ve been lifting for several years now. My back isn’t my strong suit, but I don’t neglect it. In fact, I just PR’d my deadlift 405, for a DOUBLE! And yet I’m failing my 12th pull-up rep on just body weight. I have tried for months to get better, but im always stuck at sets of 10-12 reps depending on the day. I’ve even noticed my lats growing, but no gain in rep #. I do full ROM wide grip btw. Any advice?",0.06689342403628018,1.5214890000000023,2.2627891156462603,98.23379818594108,82.46938775510203,5.171882086167801,19.05215419501134,5.82211442006289,-0.4369287981859409,334,8,85,2,9,113,70,98,0.132,0.721,0.147,-0.2028,0,0,0,0,0,0,18.0,0,0,0,5,7,5,0,0,2,0,6,2,1,2,1,10,10,5,0,0,5,0,2,0,0,0,0,0,0,0,1,1,1,1,0,0,0,1,3,2,0,0,2,2,10,3,11,8,2,16,0,2,0,0,0,8,0,1,6,44,11,1,0.0,0.0,0.0,0.0,0.0,0.24628746911918625,0.0,0.0,0.0,0.0,0.0,0.0,0.20971482923984805,0.0,0.0,0.17139368419380355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938007616661707,0.0,0.0,0.0,0.0,0.0,0.0,0.44581218157016256,0.0,0.27995609572860186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254290209657002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646794636552442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633576779942023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27224302150321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011733897101271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869455965596415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847298736220341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111646052532914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069129545985814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230345240530367 fitness,InsaneLazyGamer,2019/03/10,"How did you find your current routine? Did you find one online? build one yourself? Do you prefer your one more or do you think ""pre-made"" ones work better? I'm trying to find the right routine to carry on after I stopped with a trainer so I'm curious how you go about figuring what works and how to plan things out.",2.154583333333332,4.209811125000002,3.135625000000001,91.58020833333336,78.375,5.516666666666668,23.166666666666664,6.42735559955562,0.528622916666666,248,8,51,2,6,79,45,64,0.03,0.87,0.1,0.6745,1,0,0,0,0,0,8.0,0,7,0,4,5,1,0,0,2,0,4,0,0,3,0,14,8,6,0,1,1,0,0,0,0,0,0,0,0,0,2,3,0,1,6,0,0,1,0,0,0,4,2,0,8,1,8,6,1,7,0,0,0,0,7,3,0,1,3,35,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937751544674233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6007572209933979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451894263263436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5938682856127703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710924637348472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18317647426806627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555956030946451,0.1403897154710406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875375748338954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190131881721057,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pimpboy123,2019/03/10,"Hello would it be fine if i replaced a leg day on the Famous PPL program on here to a cardio session Hi im thinking about switching to the PPL program by Mettalicadpa ([http://archive.is/gMUfM#selection-2778.0-2778.2](http://archive.is/gMUfM#selection-2778.0-2778.2)) but im going to be doing MMA classes twice a week and training weights six times a week, cardio once a week and MMA twice a week seems like alot for me so would it be fine if i replaced a leg day with carido or would that just completely ruin the program thanks in advance guys",7.17282258064516,10.104945569892477,4.930846774193551,80.41627016129034,66.41935483870967,5.940322580645162,27.75403225806452,6.6274283507984215,1.2883774193548392,450,15,71,3,8,126,58,93,0.06,0.825,0.115,0.4697,0,0,0,0,0,0,27.0,0,0,0,1,4,5,0,0,11,0,7,5,2,0,0,14,11,7,0,5,5,0,1,1,0,3,2,0,0,1,3,3,1,0,2,0,0,2,0,1,0,3,0,1,3,4,10,5,1,12,0,1,0,0,3,3,0,5,8,46,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951945790957698,0.0,0.0,0.0,0.0,0.0,0.2401271145005441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10580409210115163,0.0,0.0,0.0,0.0,0.18433650825145925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40218877818261184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095273451154244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19826383252489632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16948120012195206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713993364057724,0.0,0.0,0.0,0.11928953195157885,0.0,0.0,0.10855659910319078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5973339383254475,0.2267036002187543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396747195214082,0.0,0.0,0.0 fitness,PortugueseTyrion,2019/03/10,"Advice on which bench to buy I've already got an EZ curl bar (i know its not as good as a barbell but will have to do) and I am now looking to buy a decent bench. I'm a beginner but I plan to do everything at home (intending to follow reddit PPL). I'm looking at used benches and found this: https://www.olx.pt/anuncio/banco-de-ginsio-IDCTaWM.html#da9844c235 [40€/45$] https://www.olx.pt/anuncio/aparelho-musculao-domyos-IDCRJJV.html#b7d0b4871c [105€/120$] The only difference I see between these is probably stabiility, the abiility to work legs and lat pulldowns on the second one. Should I really be spending almost 3 times as much for that?",8.441239316239315,11.716457653846154,7.1839743589743605,64.13880341880343,63.80769230769231,8.468376068376068,28.863247863247857,9.150863307647796,2.678531196581196,532,18,79,10,9,161,75,104,0.018000000000000002,0.959,0.023,0.1062,0,0,0,0,0,0,42.0,0,0,0,2,1,1,0,0,7,0,8,2,1,2,0,12,18,8,0,1,3,0,0,0,0,2,0,0,1,0,5,3,1,0,2,1,3,1,1,0,0,2,2,3,5,1,15,13,1,8,0,0,3,0,0,4,0,1,3,50,10,1,0.0,0.0,0.0,0.0,0.0,0.23595893636312376,0.0,0.0,0.2417945036782139,0.0,0.26646504064453835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522818123207907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170151339765685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647563025038546,0.0,0.0,0.0,0.0,0.0,0.20253121657152354,0.19312336450519074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422112723453141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270404873600578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055432369194872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17750616290340795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16362441226228622,0.18364667342179106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603424634234892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469006040071104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241808180323805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080145609870354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855011732222226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757909849141688,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DoctorAWALT,2019/03/10,"Lose bf if you are already low bf? Hey Fitness Community, I play football/soccer (for all American folks: ONLY SOCCER, NO AMERICAN FOOTBALL) on a somewhat high level and I've been trying to maximise my success by lifting. I've been making huge process but since one month I can't seem to lose bodyfat. This is no humble brag about my stats or anything, I just want to know how I proceed now to achieve better results. **Here are my stats** Age: 17 Height: 177 cm/?? ft Weight: 74.75 kg Bodyfat: 13.9 % Muscle mass: 60.76 Biological Age: 18 Fat free mass: 63.96 kg I play football 4 times a week and do a full body workout (1 hour) with 20 minutes of HIIT after the workout 2-3 times. So I am active 6-7 times a week. I do IF 16:8, I skip breakfast and I cut out on all unnecessary carbs such as bread and any kind of sugar except some fruits and I only drink water. I do party and drink alcohol once a month so maybe it plays a factor too. Also I can't really count my calories intake as I am living with my parents and my mum cooks. So how do I get lower body fat? My goal is 11%",1.1221541501976304,3.289054590909096,3.1586166007905128,89.45357707509882,82.63636363636364,5.098814229249012,22.292490118577074,6.280692351149826,0.4490316205533591,830,28,171,7,23,280,144,220,0.061,0.784,0.155,0.9672,2,0,3,0,0,0,43.0,0,1,0,6,12,11,1,0,7,0,14,14,4,4,2,27,19,19,0,3,6,2,1,0,2,0,3,0,0,0,2,10,12,0,2,9,1,0,4,4,0,1,2,3,22,8,18,17,5,25,0,3,0,0,6,12,0,6,13,93,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16447506772950765,0.0,0.0,0.1698353390045841,0.12307584845246955,0.0,0.0,0.0,0.10465904115371544,0.0,0.0,0.0,0.0,0.0,0.0,0.12664872113466316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611433722674526,0.0,0.3419021731391492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30153190068473185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08040775303066458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260653991638985,0.0,0.0,0.15156305332271866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026586800535195,0.08458084051042793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589880972425886,0.0,0.0,0.3443552708305098,0.0,0.0,0.0,0.0,0.1027311762628497,0.0,0.1546158411279964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456871636984838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163901239285488,0.10428838041483172,0.2340997150111017,0.0,0.0,0.17089061698495348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859394232446694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010714098392904,0.0,0.0,0.0,0.127309815763883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26922551983952936,0.0,0.0,0.0,0.0,0.10448975858379972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09077573715007507,0.0,0.24690275455693156,0.187411897334678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MagneticDustin,2019/03/10,"Need help staying motivated to eat right! I have been trying to count calories with MyFitnessPal but I will always blow up any progress about 3 days in. I cannot best the urge to eat delicious things no matter what I try. I need some good ideas for motivation. I know that if I just stick with a caloric deficit, I will succeed. I’m beginning to feel utterly disgusted with myself because of my lack of control. Please help any way you can.",3.276617647058824,5.6256619999999975,3.963161764705884,85.57297794117648,76.05882352941177,7.544117647058822,28.27205882352941,8.472884824447931,2.1293823529411764,350,15,69,7,8,111,65,85,0.174,0.534,0.293,0.8979,0,0,0,0,0,0,8.0,0,1,0,6,2,4,1,0,2,0,6,2,0,3,0,17,12,2,0,4,3,0,1,0,0,2,0,0,0,0,3,3,2,1,5,0,0,0,2,1,0,0,1,1,11,3,13,9,3,7,0,0,0,0,3,3,0,2,2,42,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583054198842574,0.0,0.0,0.28740213073557275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881532117287206,0.0,0.0,0.0,0.22176146754050827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23700711270496624,0.0,0.0,0.0,0.13628033208526688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324548533151189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068469300683879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724052638677246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28327922940654865,0.0,0.0,0.0,0.0,0.0,0.0,0.2385482812901693,0.0,0.0,0.0,0.0,0.0,0.0,0.1161328897825454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31337395916221006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23195979840202546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046137701545192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252330765817944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038792416905438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28693726720583035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773156646239978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VeryTalentedCheff,2019/03/10,"Colors are literally brighter and more vibrant after a work out, has anyone experienced it? I've googled and found nothing on it. No I dont see black spots or flickering like when you go for extreme exhaustion. After I'm done with my work out lights are literally brighter. Anyone who has used weed would probably understand what I'm saying more clearly. I'm sorry if it's not an appropriate question for this sub and I'd appreciate if you can lead me to where it is appropriate to do so. Thank you.",4.152293814432992,6.127050247422682,5.5614304123711324,76.7858569587629,72.29896907216495,8.973711340206185,30.68170103092784,9.516144504307137,3.025598969072166,402,18,75,10,8,135,69,97,0.039,0.748,0.213,0.9528,0,0,0,0,0,0,8.0,0,3,0,3,3,3,0,0,2,0,10,1,0,2,1,17,19,8,0,3,4,0,0,1,0,1,1,1,0,0,7,6,0,0,3,0,0,2,3,1,0,0,2,6,6,2,10,16,2,9,0,0,3,0,6,4,0,4,4,48,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33621123752972804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460307387314883,0.2817677084976532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636055563792813,0.0,0.0,0.0,0.0,0.13663489733978074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745592534243456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23068723011046105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592109017646611,0.0,0.0,0.0,0.26932280281432525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118977391824624,0.0,0.0,0.19158174907068795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691278885332618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213442813867721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502832641898426,0.0,0.20764366774191675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35005384156312314,0.0,0.0,0.17078580866259965,0.0,0.0,0.0 fitness,Lardball,2019/03/10,"Deadlift form check. https://imgur.com/gallery/mbHGE5U 275x2. This was my last set, I want to see if my form holds up when I’m exhausted. I used to go heavier (335x3), but I got roasted by a personal trainer. For good reason though, I recorded a set and realized I looked like a black cat. There’s not point in getting stronger if I have back pain for the rest of my life. Anyway, I’d really appreciate any advice you guys can offer. ",4.071289198606273,6.196733585365857,4.376132404181185,84.55231707317077,72.90243902439025,7.612543554006969,26.34843205574913,8.418075326091056,1.765579790940767,342,12,66,6,7,107,66,82,0.073,0.743,0.184,0.8569,0,0,0,0,0,0,19.0,0,1,0,0,5,4,0,0,4,0,3,3,0,2,0,10,11,6,0,3,4,0,0,1,0,0,3,0,0,2,1,1,0,1,2,0,1,1,1,2,0,0,2,3,10,2,8,9,3,9,0,0,3,0,4,3,0,2,4,39,11,0,0.0,0.0,0.0,0.0,0.0,0.2613017703857288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184227266187172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056153417247817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13970631098421338,0.0,0.15197050414694024,0.2242837938846774,0.21386550484528005,0.0,0.0,0.26476964676261283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796801168036214,0.0,0.0,0.0,0.0,0.18887367373783406,0.13063892561024554,0.0,0.0,0.0,0.22455001579584635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845341791955479,0.0,0.0,0.0,0.0,0.0,0.23348478230966935,0.0,0.0,0.2527809647847739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713043263662473,0.2749334032588669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21308447225764768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627207361010651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23094914611152936,0.0,0.0,0.15772040488773725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EatingMyL,2019/03/10,"Personal recommendations for country living? Need some personal recommendations for gaining muscle fairly quick. I live out in the Texas countryside, closest gym is 112 miles away. I’ve recently been interested in working out but don’t know where to start. I had a friend recommend buying whey and taking 1 gram / 1 pound body weight every day. My motivation is caused by the fact that I’ll be a dad in a little under 2 months but I have noodle arms (5’7 150lbs). ",6.211098039215685,7.774502364705883,6.871470588235294,71.02995098039219,66.52941176470588,9.901960784313726,29.46078431372549,10.125756701596842,3.102490196078431,371,13,63,9,6,122,69,85,0.0,0.825,0.175,0.9246,0,0,0,0,0,0,10.0,0,0,0,3,2,2,0,0,5,0,7,3,2,2,1,11,11,3,0,1,2,1,1,0,1,0,0,0,0,2,1,3,1,0,2,1,1,0,1,0,0,0,2,1,4,2,11,8,1,16,0,0,0,0,4,11,0,1,5,34,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22388473526807406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646905339037541,0.0,0.0,0.0,0.0,0.0,0.2447932271513511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367969547594754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077268387461455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410508858871252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095996218556913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388328466975978,0.4208353304400793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19020372387684129,0.0,0.0,0.1766917275488019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161376604411257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23528623871437285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866547719335687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791671743478246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29017747801937765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734806206457301,0.0,0.0,0.0,0.0,0.0,0.0 fitness,killanight,2019/03/10,"Recommendation for a hypertrophy routine? I'm 6'0 and weigh around 154 lbs so i'm skinny and I really want to change my diet and start going to the gym, the problem is I don't understand anything that I read on posts because they're either too large texts with difficult vocabulary or they're not noob-friendly. A friend of me recommended me this routine [http://i.stack.imgur.com/OUcEY.png](http://i.stack.imgur.com/OUcEY.png) but I read some posts about it and people are not really convinced with it, but as I said before, I don't understand much, so I would appreciate if you would give me some tips or a routine for beginners. Thank you",6.594122807017541,8.94161928947369,6.325438596491232,72.27307017543862,66.63157894736842,9.628070175438598,30.21052631578948,9.994966539143718,3.2580421052631587,525,20,86,13,9,164,76,114,0.08199999999999999,0.8240000000000001,0.094,0.3155,0,0,0,0,0,0,28.0,0,2,0,0,5,5,0,0,5,0,6,3,1,0,0,23,16,12,0,5,8,0,0,0,1,2,0,1,0,0,4,7,3,0,2,3,0,1,4,2,0,0,1,1,13,3,11,13,4,7,0,0,0,0,5,2,0,5,2,57,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686815117368566,0.16969668483421882,0.0,0.0,0.0,0.0,0.0,0.11620324436942454,0.0,0.16220785391057554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20165599777855892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945528389616485,0.0,0.0,0.18286489147648924,0.10833659321500157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013132509863033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321553886396907,0.0,0.0,0.0,0.0,0.0,0.3651321557722642,0.0,0.0,0.182402402015223,0.0,0.0,0.0,0.0,0.38135321658121096,0.0,0.2442385412312084,0.0,0.0,0.0,0.0,0.0,0.1813280490430299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492537203333546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17550190939459193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396894742250644,0.0,0.0,0.0,0.0,0.11243557716638766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27082909330204114,0.0,0.0,0.0 fitness,canintrovertsbecool,2019/03/10,"Light exercises to remain fit and feel active and healthy? I (20F) want to start being active and I'm a little bit lazy to do it. So I want to start easy and work it into my schedule. My college is a full day affair and it is very tiring at the end of the day. So I want to start in the morning and do really basic workout and maybe include a run in it as well. I don't want to enroll myself into a gym as of now because I don't want to spend money for nothing if I end up not going. Please give me ideas as to what could be done :) ",2.1905084745762733,2.4737817372881388,4.5625,88.62307203389831,74.84745762711864,6.5779661016949165,22.377118644067803,5.985473137389443,0.27577627118644044,407,9,95,2,8,144,70,118,0.034,0.759,0.207,0.9424,0,0,0,0,0,0,10.0,0,0,0,1,4,1,0,0,7,0,10,2,0,0,0,19,22,13,0,7,2,0,1,0,0,0,2,0,0,0,5,9,0,0,2,3,2,2,3,0,1,0,1,2,10,1,20,18,2,20,0,0,0,0,2,9,0,1,9,66,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789745536557292,0.0,0.0,0.0,0.0,0.0,0.19323797512026095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413199640715943,0.0,0.0,0.2283004989545017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113228222507533,0.0,0.0,0.0,0.0,0.0,0.0,0.31353863147184585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08949643383282753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697943682474873,0.10059308407700136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981126700370047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774003322264502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782012267900427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698361135097509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19429266462102016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339062538249098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758441785076528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034352703473658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460433991766336,0.5219954371603065,0.0,0.0,0.0,0.15914410672458906,0.0,0.0,0.0,0.0,0.0,0.0,0.12885798650790375,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adventurer678,2019/03/10,"Do I really need to consume 216 grams of protein? I was looking through the wiki and I realized an article stated that 0.8 grams of protein per pound of body weight is recommended. However for me being 270 and my goal weight being around 220. Is it necessary to consume 216 grams of protein every single day? And what about my rest days? Do I need to consume 216 grams of protein on those days too? That amount of protein just seems excessive. So I wanted some input for people here. Thank you! ",2.9117021276595736,5.5718427234042585,4.018553191489364,82.99400000000003,79.21276595744679,6.7387234042553175,26.421276595744683,7.908726449838941,1.9449778723404256,392,16,69,7,10,127,61,94,0.0,0.94,0.06,0.6759,1,0,0,0,0,0,10.0,0,1,0,1,6,1,0,0,2,0,7,3,1,0,0,11,13,4,0,3,1,0,2,0,0,0,0,0,0,0,5,4,2,0,2,0,0,0,0,0,0,0,1,3,9,1,15,10,4,6,0,0,1,0,1,2,0,2,3,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084936422060793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26015087615188426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4531318914414962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19732926919229535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966746646485453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473226416727471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236945548798926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003882685787745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321300854832828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156260880378809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13814119598072325,0.0,0.0,0.5704013969289483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Parrotman01,2019/03/10,"I've been meaning to ask... Hello, this is not a form check but a program check. When I decided to do 5x5, I did it like this for about 3-4 months: -Start with a warm up set or start with lowest weight -Add weight per set, only about 5lbs -Max weight would be my last set or if I max on my 4th, I would just do the weight in my 4th one last time My max would increase with this method, though I had to correct my form and go down when necessary. Well, I read more on the strong lifts site later on that I was supposed to stick with one weight for all 5 sets. My question would be, if I stuck to this ""version"", would this be wrong? Should I immediately abandon this and stick to one weight 5 sets of 5 with no increases until the next day? Thank you for your time.",5.8203749999999985,4.254786287500004,5.780000000000005,89.24500000000003,67.375,9.0,27.5,7.1686216300943375,1.0233750000000006,586,12,142,4,8,184,93,160,0.099,0.784,0.117,0.4507,1,0,1,0,0,0,24.0,0,2,0,1,7,7,0,0,6,0,16,6,0,0,2,27,23,11,0,8,7,0,7,1,0,6,0,0,0,0,8,8,6,1,3,1,2,3,2,2,1,3,5,7,17,5,24,9,7,28,0,1,0,0,5,7,0,5,14,92,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998783943442504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06890117924507305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06071806367961955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417321456710785,0.0,0.0,0.0,0.0,0.0,0.05219527729256188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637707117149385,0.0,0.0,0.0,0.0,0.0,0.0,0.0852764630443306,0.0,0.0,0.0,0.0,0.0,0.11362261326858898,0.0,0.0,0.0,0.0,0.0,0.0,0.21718702966458733,0.08125453277783815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196821559501606,0.0,0.10686614836989076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123989204382707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836137351455944,0.0,0.0,0.0,0.0,0.10496704261188153,0.0,0.12459530375987653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.780593833062049,0.09605950642633698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794705381950736,0.11680974673706247,0.0,0.0 fitness,GotStucked,2019/03/10,Found two containers with old creatine (2017 & 2018) Can creatine go bad? Does it loose it’s function when it’s too old?,0.6062499999999993,3.032380458333337,1.9916666666666671,91.47,98.58333333333334,7.4,22.66666666666667,8.07648339933343,1.9836166666666672,97,4,20,3,4,31,19,24,0.232,0.6779999999999999,0.09,-0.6966,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,0,0,1,0,0,0,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,1,1,0,0,1,0,1,0,1,1,0,0,0,1,2,0,4,0,0,0,0,0,0,0,0,3,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511501715961295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706006818514744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836123673419625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553467345624129,0.0,0.0,0.0,0.0,0.1841871820300436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6801535345747017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165877487797264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wishihadaps4,2019/03/10,"Do prone leg curls machine help with hamstrings/anterior pelvic tilt? I'm in the process of gaining and over a month I posted a picture r/gainit and someone said I have anterior pelvic tilt. Since then I've been doing exercises and started doing squats to try fix it. I know it's an issue with weak core and hamstring muscles. I think my core is good as I train it frequently but I still have the top and it makes me look like I have a guy at 5 11 155lbs which doesn't make sense since I do cardio and eat kind of clean. Will doing prone leg curls build my hamstring muscles to fix the tilt with the addition of barbell squats?",3.4262204724409457,4.972210559055117,3.950401574803152,89.36024803149607,73.33070866141733,6.654803149606299,26.08582677165355,7.1686216300943375,1.0428494488188975,499,17,105,5,10,157,81,127,0.016,0.86,0.123,0.8927,0,0,0,0,0,0,8.0,0,0,0,2,1,4,0,0,8,0,12,6,2,2,0,15,20,9,0,0,1,0,0,1,0,1,3,1,1,1,5,10,1,0,2,1,0,0,1,1,0,0,2,2,11,3,12,17,0,10,0,0,1,0,3,4,0,0,6,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533956385316146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20770712139391567,0.0,0.0,0.0,0.2452006906474187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16598662419429622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584698781011634,0.0,0.0,0.0,0.25787701357989057,0.13609544457824174,0.0,0.0,0.0,0.0,0.0,0.0,0.12098348574596575,0.0,0.0,0.0,0.20795366701303125,0.0,0.0,0.0,0.0,0.0,0.3306007606726136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976623994803527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371688831013054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23556057819951046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096976542441324,0.0,0.0,0.0,0.20982299106624105,0.0,0.0,0.0,0.17527954895943482,0.0,0.1977641372285959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867651990908807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813004059213776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,philongo90,2019/03/10,"MyProtein cheapest bulk impact whey isolate promotion hi i was wondering if anyone knew whats the best promotion to buy bulk whey isolate (1 or 2 11lb bags) from myprotein and what the price would be in $can thanks",1.0828571428571436,3.627365380952384,2.202380952380953,89.9592857142857,97.57142857142857,5.257142857142857,25.04761904761905,6.868970318607317,1.4893904761904762,174,8,32,3,7,55,35,42,0.08199999999999999,0.755,0.162,0.6705,0,0,0,0,0,0,3.0,0,0,0,3,0,2,0,0,2,0,4,0,0,0,0,6,7,3,0,2,2,0,0,0,0,1,0,0,0,0,2,1,0,0,2,0,2,0,0,0,0,0,2,0,1,2,3,3,1,1,0,0,0,0,1,1,0,3,0,16,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34454386367604484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171131361292312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453660112445545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343688475470249,0.0,0.0,0.0,0.3500370945956073,0.0,0.0,0.0 fitness,neiromaru,2019/03/10,"Looking for advice on strengthening specific arm/shoulder muscles for my hobby TL;DR, I need to be able to pull a rope down from over my shoulder quickly and forcefully for my hobby, and need advice on how to strengthen the muscles that will help me do so. I recently became a [paramotor](https://en.wikipedia.org/wiki/Paramotor) pilot, which for those of you who don't know is a type of ultralight aircraft consisting of a paragliding style nylon ""wing"" to provide lift and a backpack mounted 2-stroke motor and propeller to provide thrust. The motor I'm using is a pull start model with the pull cord that comes out over my right shoulder, and needs to be forcefully pulled out and down to start it, similar to [this video](https://www.youtube.com/watch?v=TSKFsO-v68k). At the moment I barely have the strength in the necessary muscles to pull the cord hard enough even when the motor is already warmed up, and basically can't start it on my back at all when it's cold. (Starting a paramotor on the ground is very dangerous as it can easily knock you over if the throttle gets stuck open, and anything that gets caught in the prop is gonna get destroyed). I'm used to being able to pull start other things like outboard boat motors by just putting my weight behind it, but with this motor strapped to my center of mass it's all about the arm and shoulder strength, in muscles that I clearly don't use enough. I know very little about strength training and so I'm having trouble even identifying what muscles are involved in this motion, let alone how to strengthen them effectively. I'm guessing the triceps are involved, but I'm having trouble finding tricep exercises I can do at home that involve extending, rather than retracting the arm (or does that even matter?). Sadly I live in the middle of nowhere so I don't have access to a gym with a pulley or pulldown machine. If anyone has any suggestions for exercises I could focus on (especially if they're ones I could do with hand weights/bodyweight at home) I'd really appreciate it!",10.33681818181818,8.779117227272732,9.049358288770057,69.36756684491979,58.54545454545455,11.580748663101607,41.25133689839572,10.194018383442646,4.249817112299466,1649,72,274,26,17,509,196,374,0.051,0.8420000000000001,0.107,0.9622,0,2,0,0,0,0,59.0,0,2,1,4,16,10,2,0,24,0,28,11,8,6,3,46,55,25,0,9,9,0,4,1,0,2,2,0,2,0,22,18,1,0,4,3,0,10,4,5,0,1,2,6,21,5,57,45,4,50,0,1,1,0,9,29,0,6,12,188,43,1,0.2360854331964533,0.0,0.0,0.0,0.0,0.23069995296945064,0.0,0.0,0.0,0.12225665457509023,0.13026307308423893,0.0,0.0,0.0,0.0,0.08027309514402549,0.0,0.0,0.0,0.0,0.08253821207534814,0.0,0.0971390978690526,0.0,0.0,0.0,0.0,0.09076756272198484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168334813293267,0.0,0.0,0.0,0.1884950079608288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032999767709378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439393621062224,0.0,0.2338983030772621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788890444665794,0.0,0.0,0.0,0.0,0.0,0.18501734216734805,0.0,0.0,0.0,0.0,0.0,0.13003736058648946,0.0,0.0,0.0,0.1057430881195542,0.0,0.0,0.0,0.0,0.0,0.07912154470211634,0.0,0.2368129387256703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974637991730148,0.0,0.0,0.0,0.0,0.12070667536042325,0.0,0.05766970876196794,0.1183098129657668,0.10423388139905554,0.0,0.09912615212464793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625815359312623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07998879973647567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866553379831415,0.0,0.0,0.0,0.0,0.07562118690933116,0.0,0.1165529418613097,0.0,0.0,0.10080783500043984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177562118537642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842233573600914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058530204423054,0.0,0.1947952072538019,0.0,0.0,0.0,0.14374422792363667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IronGeek83,2019/03/10,"The gym at a North Pole weather station. So I get sent to a North Pole weather station for work for a few months, and I was just a little worried about my workouts. But Lo and Behold, the gym is decently stocked with bars, plates, dumbbells, etc. There's even a smaller gym elsewhere for days you can't get outside to the regular gym. So here I am: https://imgur.com/a/HpqMYCL And here's the gym: https://imgur.com/a/EawOaDN",5.784069264069268,7.856672103896109,4.739675324675325,83.9390367965368,68.22077922077922,7.2112554112554115,32.31385281385281,7.793537801064563,2.2120320346320352,340,15,61,4,6,100,51,77,0.046,0.954,0.0,-0.2748,0,0,0,0,0,0,23.0,0,1,0,1,8,0,0,0,9,0,4,1,0,0,0,6,7,6,0,0,2,0,0,0,0,0,0,0,0,0,0,4,1,0,0,7,0,1,1,0,0,0,2,0,5,0,8,5,2,7,0,0,0,0,2,4,0,0,2,39,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25510912483520665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411637299343968,0.26126943448562434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133366999428689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964638159532349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31573920932328103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879787676032146,0.4017192759198007,0.0,0.0,0.0,0.0,0.0 fitness,BoniBoy,2019/03/10,"Getting my chest bigger without benching? Weakest part of my game is my chest right now, and I see a lot of stuff about benching being the primary way to improve your chest definition/size. Unfortunately due to some shoulder problems I haven't been able to do any heavy benching since my surgery. I've been lifting for a while so I use various pulley/dumbbell exercises to target the different areas of my chest but not seeing great results. I'm wondering if anyone can recommend some chest exercises for me that are not benching to help increase size? Thanks!",6.866008403361344,8.397443500000001,6.983053221288518,70.9508823529412,64.98039215686275,9.357983193277313,38.10084033613445,9.606745405546679,4.0122252100840345,455,24,72,9,7,146,73,102,0.1,0.7659999999999999,0.134,0.561,1,0,0,0,0,0,9.0,0,1,0,0,3,3,0,0,4,0,8,8,6,2,0,13,15,5,0,2,5,0,0,0,0,0,2,0,0,0,2,1,0,0,1,3,0,1,4,1,0,0,2,2,10,2,12,12,6,8,0,0,2,0,3,3,0,5,3,49,12,0,0.23983714695933744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309748429855894,0.0,0.0,0.0,0.0,0.16769970964539474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505787718379001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253050103730638,0.0,0.0,0.0,0.0,0.2644213012221776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075778405676186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390096568729044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597202581976092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294917589258813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20481961305536692,0.0,0.0,0.0,0.0,0.3822383086129945,0.0,0.0,0.0,0.0,0.198395766373455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745561527337649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220809821783236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071422897454181,0.0,0.0,0.0,0.19037156375603675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23119445106025335,0.2600931551096751,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ofji4o,2019/03/10,Is Soy good or bad? I have been replacing milk and whey with soya milk and favela bean protein as my skin breaksout with whey. Is there any drawbacks using soy protein(from soya milk) for musclebuiding? Bc i have seen ppl posting online to avoid soy protein. A general google search dosent seen to help me much either.,5.077758620689653,7.499637465517246,3.9891724137931033,87.12306896551725,70.89655172413794,6.708965517241379,27.11724137931035,7.554174236665415,1.4845200000000005,255,9,46,3,5,74,44,58,0.097,0.8140000000000001,0.08900000000000001,-0.1179,0,1,0,0,0,0,7.0,0,0,0,0,1,3,0,1,1,0,5,4,1,1,0,9,8,4,0,0,2,0,1,0,0,0,0,0,0,0,0,4,3,1,0,0,0,0,0,2,0,0,3,3,4,1,6,5,2,1,0,0,2,0,1,0,0,1,0,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32000457018638884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929073178526162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946928181836773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154139735045253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459239956551355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506771565102025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40642245147120654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cy1999aek_maik,2019/03/10,"Fitness/ muscle building workout plan without equipment? I'm borderline underweight and was wondering what I could do without investing in equipment. I'd rather do it at home and not at a gym, but all plans that I could find seem to be guiding towards weight loss. Any plans that could work for me? I'm 19 and a male btw,the reason I'm underweight is because my appetite is low unless I'm working out(or doing other physical activities)which I haven't been for a while.",6.149700374531838,7.375595449438201,6.3702808988764055,75.81062734082398,66.41573033707866,9.079400749063671,36.181647940074896,9.2995712137729,3.544459176029963,381,19,64,7,6,122,64,89,0.075,0.925,0.0,-0.7149,0,0,0,0,0,0,10.0,0,0,0,6,1,2,0,0,3,0,12,1,0,1,1,17,18,6,0,4,6,0,1,0,0,0,0,0,1,1,5,3,1,0,4,2,1,0,4,2,0,0,2,1,5,0,10,12,1,7,0,2,0,0,1,6,0,2,1,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686095376952675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061199955330494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5525046718918767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082476541222134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23137704710915125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371633131668971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099898825977392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28088933970355395,0.0,0.0,0.0,0.0,0.0,0.4447080499800688,0.25014769881272514,0.3358555413545073,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrcb87,2019/03/10,"Best device for HR and general fitness tracking I'm looking to pick up a HR device and all-round fitness tracker. Apple watch appears to be what I am looking for but then I wonder if the price is hefty for what I really need. If I want HR tracking, music (not a deal breaker) and GPS on a device, is the AW the best option? What do you guys use? I've seen some mentions of the Garmin Vivoactive. ",2.2653439153439163,4.00022251851852,3.9277954144620817,87.51222222222223,76.90123456790123,5.616225749559083,26.386243386243386,6.18269132825596,0.9964095238095236,308,12,61,2,7,103,54,81,0.0,0.828,0.172,0.9137,0,0,0,0,0,0,10.0,0,1,0,2,0,2,0,0,7,1,5,0,0,2,0,16,14,7,0,4,4,0,0,0,0,0,0,0,0,1,3,3,0,0,1,0,1,1,1,0,0,0,1,4,5,2,8,12,3,6,0,0,4,0,4,4,0,6,1,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5936671318617947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916058725195449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28006591431362515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750454310148891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097296496087865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812009170094088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442915362714071,0.0,0.0,0.1668322254491774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067386988601411,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sweatyteddy4,2019/03/10,"4 Day Program? The way my work schedule is I work 4 days on and 4 days off 12-16 hour shifts. I find it quite difficult to come home and do my routine on the day's I work. Are there any 4 day in a row programs that could benefit me? My goal is to lose fat and maintain/gain muscle. 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Hi, I'm not that big of a fan of playing sports, are there any ways you would recommend to keep my body in shape? Maybe fun exercises or something like that?",2.7499186991869915,3.689334073170734,3.554634146341467,93.91943089430895,74.12195121951221,7.417886178861789,23.422764227642283,7.793537801064563,0.6683593495934952,151,4,37,2,3,48,36,41,0.0,0.6759999999999999,0.324,0.9237,0,0,1,0,0,0,5.0,0,2,0,0,2,4,0,0,2,0,3,2,1,1,0,5,6,2,0,1,2,0,0,1,0,1,1,0,0,0,2,0,0,1,0,5,0,0,1,0,0,0,0,0,3,4,5,5,0,4,0,0,0,0,3,3,0,1,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839747564889044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638471043204772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181729531915584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37117218144529535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20401283235787576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195241552916825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214803195097293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314626138627089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966431574244238,0.0,0.0,0.0 fitness,KYTF,2019/03/10,"Preparing for a Spartan Sprint, but also on a program - thoughts? Hi folks, I have intentions to compete in an upcoming spartan race in about a month or so. I’m using the [Couch to Sprint](http://d1gzvc2c13psez.cloudfront.net/sites/6/2015/07/Spartan-Race-Couch-to-Sprint_Plan.pdf) program to prepare myself, however I also want to continue gaining strength (currently running PHUL) on a bulk. Do I need to strike a compromise between the two or do you think I should lower the percentages/volume on my program? Any advice is greatly appreciated!",8.67332792207792,11.578999806818185,7.146948051948055,66.21363636363638,62.29545454545455,10.028571428571428,42.116883116883116,10.290406445055957,5.322511038961038,445,26,58,11,7,133,61,88,0.054000000000000006,0.769,0.177,0.9089,3,0,0,0,0,0,31.0,0,1,0,3,4,2,0,0,9,0,5,0,0,2,0,10,11,6,0,3,3,0,0,0,0,1,0,0,1,0,0,0,0,0,2,0,0,1,0,0,0,1,1,0,7,2,13,9,0,9,0,0,0,0,2,5,0,2,3,41,7,3,0.0,0.0,0.0,0.0,0.0,0.3175979079032579,0.0,0.0,0.0,0.0,0.0,0.5198238647419848,0.0,0.0,0.0,0.22101926550490164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35832681314074943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25942143108719706,0.0,0.0,0.24099223657502944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208254528848029,0.0,0.25802317754057763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31748944097956744,0.0,0.0,0.2807059650946458,0.0,0.0,0.1917004639963048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ss9983,2019/03/10,"My feet are too weak. How can I make them stronger? I’ve always wanted to go to the gym but they’re really expensive in my country ($100 per month for the lowest subscription) and I was broke so I got a retail job and the job is basically standing up and walking for 8 hours everyday, so I have the money for the gym now but my feet are killing me! Before I got the job I was lazy I never worked out, just played video games all day so I thought I just wasn’t used to it and I eventually will be, but it’s been 2 months and they still hurt me just like the first day of work. I thought maybe it was my shoes so I got a new pair of sketchers but my feet are still in pain, I could barely walk after I get home. I definitely can’t workout with these feet. I’m not even fat i’m 19 years old, 69 kg, and 1,73m. Could it be an injury? Should I see a doctor? Or should I just suck it up and workout with these feet? BTW getting a job with less hours is not an option.",-0.0937397673416598,1.763411312796208,1.9637246876346417,98.06610404997849,85.1611374407583,5.163377854373117,17.647781128823787,6.351523495107088,-0.451542180094787,741,17,185,7,22,247,120,211,0.16899999999999998,0.7759999999999999,0.055,-0.9809,5,0,0,0,0,0,21.0,0,0,2,3,14,8,2,0,13,0,20,10,7,3,2,35,35,17,1,5,11,0,0,1,0,3,4,0,1,0,7,11,1,0,2,7,3,3,5,6,0,1,10,1,26,2,17,18,2,25,0,2,1,0,3,5,1,2,17,115,33,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114207029428389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394433148044915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138264429690849,0.0,0.0,0.17271686962352073,0.0,0.0,0.0,0.0,0.0,0.0,0.1370586913684932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088443796124138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390056324519846,0.0,0.0,0.0,0.0,0.13992094747838776,0.0,0.07610199131022406,0.0,0.3212911126929339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431885778982752,0.0,0.2637413088206144,0.0,0.1433493791812023,0.0,0.0,0.0,0.5315250494148022,0.0,0.1481473937685521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06541981575553049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08938344237019889,0.0,0.13452679729494935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376533625345528,0.0,0.0,0.0,0.10327673275409548,0.1293274627421955,0.0,0.0,0.0,0.0,0.0,0.140512053573248,0.0,0.0,0.0,0.14248566032040302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578375408903594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670592130441177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138753622574907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261316413603207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156519813442834,0.0,0.0,0.07898135858393983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949706475242564,0.0,0.0,0.0,0.0,0.0,0.08623121608804375 fitness,dmvfromtheville,2019/03/10,Weight loss I’m in the navy and I can pass all the physical requirements with ease but I’m not happy with my physique. I’m 6ft 225 and would really like to get down to 195 by the end of the year. The only problem is that the only food on base is really in healthy and we aren’t allowed to cook in our barracks. Other than exercising more (I’m aware I need to work on that) what tips could you all provide? Thanks in advance.,-0.05814185814185535,2.13908943956044,2.029770229770232,95.24477522477524,88.67032967032965,5.5068931068931075,19.261738261738266,6.980632752743323,0.2297384615384619,333,10,77,5,11,111,63,91,0.093,0.772,0.135,0.6199,2,0,0,0,0,0,7.0,2,1,0,4,0,5,0,0,6,0,6,4,0,1,2,16,13,4,0,4,2,0,1,1,0,1,1,0,0,0,4,6,3,1,0,2,0,2,2,2,0,0,0,1,6,3,16,11,3,11,0,1,0,0,3,7,0,0,3,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21547826264203584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23903473236975856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263415468467331,0.0,0.0,0.0,0.1410018436037381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28729366898317943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13185037402882746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001135689708512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41051378952334094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582399618664402,0.0,0.0,0.0,0.0,0.0,0.0,0.34578575104837894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484704471477541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286427246311235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964768052602064,0.0,0.0,0.19171593672545134,0.0,0.0,0.17379471285362094 fitness,Potato_Shaped_Burns,2019/03/10,"How to get fit? Help! Well recently i went to the doctor with some neck pain and he told me i have to exercise more and i don't really do that but i also don't know which exercises i should do and how to stretch, i usually spend the whole day working on a computer with out moving much so that is also a big factor so if you know about and can help me please do since i can't really afford going to a gym. &#x200B; So my questions are to make it easier for you and me: &#x200B; How to stretch before and after exercise? Which types of exercise should i do and for how long? What to avoid moving forward? &#x200B; Im a 22 years old male 173c tall or 5.6 feet, and 66 kilograms or 145 pounds.",1.1389195402298815,3.2791232137931066,3.0724137931034505,90.25229885057472,82.3793103448276,6.625287356321839,20.701149425287355,7.793537801064563,0.8458183908045975,546,16,118,10,15,183,88,145,0.035,0.8490000000000001,0.116,0.8922,1,1,0,0,0,0,23.0,0,2,0,1,11,3,0,1,6,0,13,8,2,5,0,27,20,21,0,3,4,0,0,0,0,2,6,0,0,1,6,11,0,1,3,5,1,5,3,2,1,0,2,0,14,1,17,16,4,19,0,0,0,0,8,8,0,5,8,82,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19551024095613206,0.0,0.3973403027936443,0.4456041948584676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10401706277645484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883455559728783,0.0,0.0,0.0,0.0,0.0,0.0,0.1251176106692193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06386524800532854,0.0,0.06947169292828778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386951674167308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320399558383505,0.0,0.0,0.0,0.0,0.0,0.13435958976835427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817837255547473,0.0,0.0,0.0,0.0,0.0,0.0,0.08159601285467967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25984311501045376,0.08986031494977884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12827010266750224,0.0,0.0,0.0,0.13007176119888855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418258778543932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369365471046112,0.0,0.0,0.0,0.15661988654188105,0.0,0.1206970511605941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011180222157474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680536328756125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13462986508393796,0.0,0.0,0.0,0.0,0.0,0.10990825676697838,0.11331751530611632,0.0,0.1364763664933125,0.0,0.0,0.0,0.08899202715747367,0.0,0.0,0.0,0.0,0.4456041948584676,0.07871842065841687 fitness,goldenbrain8,2019/03/10,"Is bloat sometimes just something you can’t control? I’m 27, 5’4, 135 lbs. I am a fairly active person, spend the day on my feet as a PA, go to the gym 4 times a week at minimum and lift followed by cardio. My diet is relatively clean, fruits, vegetables, grains, protein, no sodas, alcohol on weekends. However, as long as I can remember, bloat has been part of my appearance. For example, Friday I looked in the mirror and my stomach appeared grossly extended and I weighed 140, vs this morning it appears much flatter albeit my tummy pouch, and at 135. I’ve tried drinking more water, cutting salts down, removing processed foods, probiotic yogurt. I’ve turned to google but it’s all the same suggestions and I can’t notice much of my hard work because my stomach is always making its own rules of how far out it wants to appear. Should I try a gas medication, probiotic- i don’t even notice a trend as to when it’s intense vs not except for the typical female reasons. Coffee and tea do seem to help as diuretics (though i drink them because i love them). Anything is greatly appreciated! TLDR; despite the gym and a relatively healthy lifestyle, neither water, low salt, probiotic yogurt, etc reduces bloat, it changes on its own and I can’t figure out why",4.947257383966242,6.662320708860757,6.074957805907174,74.95944092827007,69.7594936708861,8.473417721518988,33.41983122362869,8.998388855275968,3.1865932489451474,996,48,168,19,18,332,156,237,0.026,0.858,0.116,0.9706,2,0,4,0,0,0,39.0,0,1,2,2,5,5,1,0,12,0,14,18,3,4,1,31,27,17,0,2,6,1,1,0,0,1,3,0,1,1,8,10,12,1,4,5,1,7,7,2,0,0,1,5,20,3,26,25,10,24,0,1,1,1,9,11,0,5,6,106,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16687242716780934,0.0,0.0,0.0,0.0,0.12992585617495173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849473044873352,0.0,0.0,0.0,0.0,0.0,0.0,0.1903701223071756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518160559715314,0.0,0.0,0.0,0.17513084865411507,0.0,0.0,0.0,0.10070115592972798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30592697623043363,0.0,0.0,0.0,0.0,0.0,0.0,0.17414389856639528,0.1031328615893466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881218219284146,0.0,0.0,0.0,0.0,0.0,0.08874128520506774,0.0,0.0,0.1721513513872871,0.0,0.0,0.0,0.0,0.1398760118511209,0.0,0.0,0.0,0.0,0.0,0.10466127215728296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381841640432593,0.13112318805808787,0.0,0.0,0.0,0.14092772639088466,0.0,0.10422856768163064,0.0,0.0,0.0,0.0,0.15730051697266031,0.0,0.0,0.0,0.0,0.0,0.0,0.2295703329356616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555461713773724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909073975778288,0.0,0.0,0.13634053380484687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160543940338611,0.0,0.0,0.1768828097689718,0.0,0.0,0.0,0.0,0.0,0.0,0.14214931784056778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020870428843107,0.1544322387546375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153412505291734,0.0,0.09104990110116544,0.0,0.0,0.0,0.0,0.21202556557365584,0.16984184690248535,0.0,0.0,0.0,0.0,0.0,0.0,0.09209886820713856,0.0,0.12525078267513415,0.0,0.0,0.0,0.14089734311645574,0.0,0.0,0.0,0.0,0.11367603883081512,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HelloiamFinntheDog,2019/03/10,"Can’t sleep after leg day Does anyone else have trouble falling asleep or staying asleep after leg day?? My muscles aren’t throbbing sore, they just feel tired. But this happens EVERYTIME I do an intense leg day, no matter when during the day I work out. ",3.289375,5.984057520833336,3.395666666666667,87.81600000000002,77.95833333333334,4.673333333333334,26.266666666666666,5.6839178017228535,0.9105366666666672,203,8,35,1,5,62,39,48,0.237,0.716,0.046,-0.8708,1,0,0,0,0,0,6.0,0,0,1,1,2,1,0,0,2,0,4,9,6,0,0,6,6,3,0,0,3,0,1,0,0,0,3,0,0,0,1,1,0,0,1,0,0,1,3,1,0,0,0,1,4,0,3,6,0,10,0,0,0,0,1,1,0,1,7,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247540567203416,0.2673933064255433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6732129725370626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283754965515962,0.0,0.0,0.0,0.0,0.0,0.21800588932629064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195363244491135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307737883919555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26115720111603835,0.0,0.0,0.0,0.0,0.0,0.0,0.27815794597643595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299945168093402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18998834546878254,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slimymolerat,2019/03/10,"Lean v Muscle - Question about wiki Hi there, My goal is to achieve a lean physique like that of Brad Pitt in fightclub. The wiki says: ""if your goal body was *Fight Club*, your dial for “Lean” would need to be turned up much higher than your dial for “Muscular”."" How do I ""dial for lean"" exactly? I've heard that one should increase reps and drop the weight? Is this accurate? I'm 20 years old, male, 172 cm, 72kg. I got down to 67kg after a few months of eating at a caloric deficit. However I got very sick with chronic tonsillitis for the holiday period. My current take is that I need a caloric deficit to get the lowest body fat percentage as possible. My current routine is 3 days on, 1 off. Do i need to radically change it? Or can I get away with increasing reps and dropping the weights? Sorry if this is long winded - I tried to be succinct as possible. **Day 1**: **Chest** bench 5x5, dumbbell incline 4setsx8reps dumbbell flat bench 4x8 cable chest fly 3x12. cable pull up: 3x12. Pec fly machine 3x8. T hen biceps: 4x 8 heavy then 8 light. 12x3 biceps with barbell, 10x3 biceps dumbbell . **Day 2: Shoulders** \- dumbbell shoulder press \- shoulder shrugs \- military press \- incline bench \- dips \- lateral dumbbells \- triceps - similar to bicep format **Day 3: Core and back** \- plank \- russian twists \- crunches with weight and legs up \- lat pulldown wide \- pulldown close \- rear delts \- biceps",1.1935891590678835,3.5769692420634938,2.0002701789935853,90.27144376899695,102.61111111111113,4.525633232016212,24.40932117527862,6.356417079543762,1.1782623100303962,1067,48,190,15,47,331,164,252,0.093,0.879,0.029,-0.9162,4,0,0,0,2,0,85.0,0,3,0,3,4,2,1,0,9,0,13,22,16,1,1,20,24,11,0,7,3,0,5,1,0,2,3,2,0,1,6,9,5,0,1,2,0,3,0,1,0,1,4,8,13,1,31,16,4,31,0,0,0,0,9,11,0,4,16,86,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909391637396392,0.1056538321321958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052458007718735,0.0,0.0,0.0,0.0,0.0,0.0,0.1453533385224973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544522806772573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059678192557035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357398630586152,0.0,0.0,0.0,0.21978622760586727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06712778823104598,0.0,0.0,0.12159664813776536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096731476345314,0.0,0.10100644741067563,0.3056460335204763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144180524925691,0.0,0.0931073058081186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098007344034112,0.0,0.0,0.0,0.0,0.0,0.0,0.15392194153171573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092677667653508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381054515435727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033093756683452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328709361081147,0.14945416820992918,0.0,0.0,0.0,0.0,0.0,0.1133712281687419,0.0,0.0,0.0,0.5019566926193618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09760660063208436,0.0,0.0,0.08848253003486048 fitness,Hey_Adrian,2019/03/10,"stuck between bulking and cutting Hi, my name is adrian, i am 17 years old and currently weigh 135 lbs and am 5’9. I have a 20% BMI. I want to burn fat, but don’t want to lose muscle. I am skinny fat, the fat is in my belly mostly it seems. What can do i to maintain my weight but burn fat? Thank you. ",0.19818181818181912,1.6434785151515179,2.466666666666669,96.97,82.03030303030303,5.006060606060606,18.575757575757574,5.46131890053228,-0.5345878787878791,226,5,56,1,6,77,46,66,0.097,0.8140000000000001,0.09,-0.1154,1,0,0,0,0,0,11.0,0,1,0,1,0,3,1,0,2,0,9,7,5,0,0,10,14,5,0,2,2,0,1,0,0,0,4,0,0,0,2,3,7,0,1,0,0,0,1,2,0,0,1,1,9,1,5,13,1,4,0,1,0,0,3,1,0,2,3,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135503027524504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878915951004219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33652077072578096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403294096787966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43606515434424814,0.0,0.0,0.4501411968821844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23804622525429145 fitness,The_Doctor1254,2019/03/10,"I just cant anymore! Hello People, I apologize if this isn't allowed. I suppose that you are getting many of this posts and I am really sorry.I think some of you would answer “look it up in the wiki” and I did but I just don’t know how to start or what would be the perfect way to achieve my goals. Because of my body I have developed anxiety and also started “frustration eating”. I have a problem with my body. I am an 18-year-old boy from Austria. My current body weight is 116 kg or 255 pounds. I started hating my body and I started eating even more, because of bullying at school. I am now on a different school and I don’t get bullied anymore. But I still have the problem of eating out of frustration, for example when I get bad grades. So now I want to change myself and stop hating my body. I tried doing a low carb diet and lost 13 kilograms, during this weight loss I wasn’t doing sports at all. I now gained that weight again. The thing is, that I don’t want to just lose weight I also want to build muscles and I don’t have a clue how to accomplish this task. Do you have recommendations for me how I can start and have a success and don’t have much leftover skin? Just to make it clear, my main “fat zones” are my upper thigh, my butt and my belly (that’s why some people would refer to me as “thick” or “pear”) this is obviously unpopular with the girls and I also can’t stand it anymore. I would really appreciate your help. Regards, Lukas",2.095873373373376,4.02654219594595,3.634879879879879,88.52853853853857,78.05405405405405,6.4122122122122125,23.462962962962962,7.3871296695380915,0.9416222722722728,1134,37,237,15,27,375,151,296,0.18,0.71,0.11,-0.9784,3,0,0,0,0,0,30.0,0,4,0,9,18,13,4,0,11,0,34,17,9,5,4,50,52,27,0,10,10,0,6,0,0,4,1,0,0,2,14,15,9,1,4,1,0,0,9,11,0,0,3,7,42,2,26,44,6,25,0,4,1,1,9,9,1,6,13,169,56,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20432312624763452,0.0,0.0,0.0,0.0,0.0,0.06515222497561678,0.0,0.2533871820959032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111056350660946,0.10383355222617548,0.0,0.0,0.0,0.0,0.0,0.0,0.4730045317923709,0.0,0.0,0.0,0.0,0.0,0.0,0.09009498267748416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898098262348336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614401174583352,0.0,0.0,0.0,0.0,0.0,0.056251743920157735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348811875237934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16816879426336856,0.0,0.0,0.0,0.0,0.057085384706881535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04680534258898418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07151850421844748,0.09527965391616856,0.09296941746913696,0.0,0.0,0.0,0.056849374758331676,0.08634557701626792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06260725912649431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936803260009171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808761039980414,0.0,0.0,0.0,0.0,0.0,0.08156607195343316,0.0,0.0,0.16298589113068587,0.0,0.0,0.0,0.0,0.0,0.0,0.10911982476991998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238631609845034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30140683118796285,0.0,0.06801416626019223,0.07120310103868087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05658091259412129,0.0545713260145374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05782253898212359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070042282990834,0.06760129232950117,0.0,0.4148399569956817,0.0,0.0,0.07684962040107085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419996701154455,0.0,0.0,0.05484450575255878 fitness,stitchr,2019/03/10,"Home cable training Hi, I was looking at buying this for home https://www.mirafit.co.uk/mirafit-lat-pulldown-home-multi-gym.html?gclid=CjwKCAiAiJPkBRAuEiwAEDXZZdcEDmS-sXiKIyLsbaaYgptwEeJG3DW5LTbTKGAiuU9MYDlcEhTMpBoCMFgQAvD_BwE I want to sue it for some shoulder and back rehab stuff, I.e shoulder rotations etc face pulls, cable row etc My concern is that the pulleys are fixed in place, whereas the ones I use in the gym can pivot. Will this make a difference to me, in my head if the path of motion isn’t completely straight then the cable will come off the pulley. Has anyone got any input regarding this?",7.597338331771322,11.57676689690722,5.853214620431112,68.80413308341147,70.75257731958762,6.8262417994376765,27.37488284910965,8.00094639256281,2.2759979381443296,507,18,69,8,11,148,75,97,0.0,0.955,0.045,0.4316,0,0,0,0,0,0,25.0,0,0,0,0,1,0,0,0,7,0,8,5,4,2,0,7,14,3,0,2,1,0,0,0,0,2,1,0,2,0,6,2,0,0,0,1,1,3,1,0,0,1,2,1,6,0,10,10,3,12,0,0,1,0,1,7,0,2,2,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518444455772724,0.0,0.0,0.0,0.0,0.13899902992620916,0.0,0.0,0.0,0.0,0.0,0.0,0.15285772310653753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124052477928645,0.2084281923820956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207693896901899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434081985836504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899102590037725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040165364768983,0.0,0.0,0.0,0.0,0.0,0.5982096279259174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693406168122135,0.0,0.0,0.0,0.0,0.0,0.13269428850832055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470567496885094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207693896901899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275677099916401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17169127717745894,0.0,0.0,0.11725186348619154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eatsleephustle,2019/03/10,"7 Months Body Transformation by Calisthenics and Weight Training (Routines and Tips) M/ 168 lbs 24yo 1.77m &#x200B; **My Story:** Almost 1.5 year ago, I made a pact with myself, which is to be as fit as I can be before I graduate from uni. I used to be a swimmer but I gave up on myself. When I started the journey, I was at 172lbs and I can’t even do 3 pull ups. I had gut and stomach problems from years of binge-eating processed meat and Chocolate McVities. After seven months of strict diet, calisthenics and weight training, my body fat ratio lowered from 17% to 9%. I weighed 148 lbs at my lowest and now I am around 168 lbs, almost the same weight as I started, just leaner and stronger. Here is a [before/after pic](https://www.instagram.com/p/BuztgwMAQOL/) showing how my body transformed in seven months (from December 2017 to June 2018). Here’s my training routine and diet for your reference. &#x200B; **1-3 months (lost 20 pounds)** I switched to a low carb diet and consume less than 50g of carbs a day and I did that together with intermittent fasting. **Diet:** Breakfast: Skipped Lunch: 3 Egg whites and 200g of poached chicken breast Between lunch and dinner: 3 apples + 2 egg whites Dinner: Broccoli and 250g of chicken breast Training routine: I mainly used ThenX App beginner-level routine and did split routines (shoulder, abs, chest and triceps, back and biceps). Their workouts are in circuit fashion and characterized by high volume and minimal rest period. A typical **back and biceps routine** is like this: Hanging Scapula Shrugs 10x Tuck Back Lever Raises 7x Tuck Back Lever Hold Max 3x Round 1 4x Australian Pulls ups (3 grips + Hold) 10x Pull Up, Wide (3 Grips +Hold) 3x Chin Ups Wide (3 Grips + Hold) 3x Jump Chin Ups 12x Round 2 3x Bar Curls 14x Hanging Knee Raises 15x Australian Chin Ups 10x Tuck Front Lever Raises 10x &#x200B; **4-7 months (clean bulking)** By this time, I have shredded enough fat to begin bulking and gaining strength again. I primarily trained supersets, adopting the advice from Arnold’s Blueprint program (link) Diet: Breakfast: Yoghurt mixed with granola, almond, blueberries, sliced dragonfruit and banana. Lunch: 3 Egg whites and 300g of poached chicken breast Between lunch and dinner: 3 apples + 2 egg whites Dinner: Broccoli, 300g of chicken breast, spaghetti Training Routine: I started doing weighted calisthenics for back and weights for chest and legs. My supersets routine look something like this: 4 Rounds (3 Mins rest between each superset) Weighted Pull Up (+20kg) 6-8X + Weighted Dips (+20kg) 8-12X Bench Press 6-8X + T-Bar Rows 8-12X Back Squats 8X + High Pull Up 4X &#x200B; **Now (Strength Building)** Now that I am happy with my physique, I am following a strength focus on improving my squat, front lever, bench press and overhead press with 5X5 strength sets. &#x200B; To conclude, I want to share with two important things (there are a lot more ofc) I learnt throughout my journey. &#x200B; **1. Injuries and Overtraining** It is super easy to get golfer’s elbow or tennis elbow as a beginner cos our grip and the tendons around our forearms had a hard time catching up with our progress, especially if you become a fanatic and hit the gym 5 to 7 times a week. Do stretch your forearms often and work around your injuries (say replace bench press with chest fly if you have tennis elbow). Look out for signs of overtraining and it often happens when our grip starts to give in first or when our central nervous system goes into fatigue and we begin to develop flu-like symptoms above our neck. &#x200B; **2. Diet comes first, Training second** This is banality. But many of us have this excuse that if we eat less, we have less energy for our training, and we will eventually sacrifice our performance. That is only true if you are already a pro athlete who is in his cutting phase. But if you are a beginner, this excuse does not apply as we haven't tested our limits yet and more often than not, our beginner gains will take us to levels we wouldn't have imagined ourselves reaching.",3.0337899960820174,6.052452251012149,3.2507526881720463,85.94774193548389,83.17004048582996,5.2383788254756,27.6708458491141,6.780801415204487,1.5999459927734976,3222,146,545,38,93,988,356,741,0.031,0.8740000000000001,0.094,0.9933,2,0,1,0,0,0,196.0,18,7,1,15,26,16,1,1,19,0,36,59,27,6,1,95,57,54,0,8,13,0,20,2,0,3,4,1,1,0,15,56,32,5,4,4,0,15,5,6,0,6,8,27,60,10,77,42,12,91,1,3,9,4,34,31,0,13,45,295,75,4,0.0,0.0,0.0,0.0,0.0,0.04939391452223611,0.044806839480731324,0.0,0.1012309788364914,0.0,0.0557798388296916,0.0,0.0,0.3833733496053946,0.4299407122308113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499256086120198,0.0,0.0,0.0,0.23320500122035726,0.0,0.0,0.05582515759632505,0.04301174889888577,0.0,0.0,0.0,0.0,0.168438867537824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04354173931433735,0.0,0.0,0.0,0.0,0.0,0.0,0.0325986142984354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04423399447721897,0.0,0.0,0.0,0.0,0.051722169842841455,0.0,0.0,0.0,0.05222853253931569,0.0,0.033385797267224224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08599045449812003,0.0,0.0,0.0,0.0,0.026408705814677684,0.048489259952510536,0.0,0.0,0.0,0.0,0.0,0.0,0.04469851904146986,0.05380818996890786,0.04528015709293344,0.0,0.0,0.0,0.0,0.0,0.0,0.10681129901881282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049389393078690384,0.0,0.0,0.0,0.08489344920865922,0.0,0.05517798929188892,0.042973226706039834,0.0,0.04782876562132676,0.0,0.05124669438299137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017305478640046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03844324876651122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04836662421017879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04019697971449522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038913527359584366,0.0,0.0,0.14310962341406586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052537656394469064,0.03800503113581052,0.0,0.0,0.0,0.0,0.0,0.03358116114129836,0.0,0.0,0.0,0.0884230348848866,0.0,0.0,0.0,0.0,0.0,0.0,0.04937704537472622,0.0,0.12160356355166048,0.08731270641738695,0.0,0.0,0.029813912802570293,0.0,0.04054573075460111,0.4308681480871903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03679879650443768,0.0,0.0,0.0,0.0,0.4299407122308113,0.06510118345397267 fitness,Highsenherb,2019/03/10,"Substitution for squats? So recently the past month or so my hip flexors (top of thigh bone, connecting to pelvic area) has been getting sore when doing back squats, front squats, leg press... Well today was heavy squat day and the pain was just too much to handle - I could barely back squat 60kg (usually my initial warm up set). I stretch for at least 10 minutes before handling squats or deads. I can still deadlift and sumo deadlift with no pain whatsoever, but even doing step ups onto a box 18"" off the ground hurt a bit. I do lots of walking everyday, and cardio (30mins) 3 times a week (I'm doing n-suns 4 day as well). Anyway, what can I substitute for squats that does not have much hip movement? Seems crazy I know but this sucks a lot, I was making good progress aswell! An idea of mine was to chance heavy squat day to a leg speed day or extra conditioning day? Any recommendations are welcome please :) Thanks :)",2.5535488721804502,5.1782497142857125,2.8363909774436102,91.13203007518796,80.42857142857143,5.741353383458648,21.21052631578948,7.0608816371341465,0.5257999999999994,720,21,144,9,19,220,124,175,0.098,0.7340000000000001,0.168,0.9384,0,0,0,0,0,0,33.0,0,0,0,2,12,10,1,0,9,0,15,10,6,1,0,18,22,12,1,1,7,0,2,0,0,0,4,0,0,0,3,4,0,0,3,0,0,4,2,4,2,0,5,2,10,6,17,16,7,32,0,1,0,0,1,9,1,6,18,82,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036102198508344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23431131220431575,0.0,0.0,0.0,0.12964738241412171,0.0,0.0,0.0,0.16633797249017185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164729153999625,0.0,0.0,0.4912989034757891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333315139352708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006325326524048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07960196154465722,0.0,0.0,0.12779258009264402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16310483847738502,0.1719962187215193,0.0,0.0,0.0,0.0,0.0,0.0,0.08373322919691867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25906253518889216,0.0,0.0,0.1017016747028626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216125275213462,0.0,0.2240046835620609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242441752402148,0.0,0.0,0.0,0.1454451339150103,0.0,0.0,0.0,0.16724584224534692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504374025798432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387030830780872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167512204989953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140272882065458,0.0,0.0,0.0,0.0,0.0,0.0,0.08884250862780031,0.0,0.1444197371025972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780333088630411,0.0,0.0,0.0,0.12221423204063113,0.0,0.2739803915855887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gdithrowaway91,2019/03/10,"I'm tired. I apologize if this isn't allowed.. I know you guys are probably sick of these kinds of threads &#x200B; I'm tired. I'm 27 years old, my posture sucks, and I'm sitting at 4'11"" and 187 pounds. I feel disgusting. &#x200B; I'm tired of years of trying. Even when I felt at my best, I'm tired of years of progress pics, years of my mother and sister poking fun that my ass is big, tired of past boyfriends saying shit about my weight, tired of my current boyfriend of 3 years not understanding that I actually want to pursue my goals of wanting to be 140 pounds/wanting to eat better/wanting to feel better, tired of myself. I'm just fucking tired. &#x200B; Eating healthier, smoothies, intermittent fasting, one meal a day, walking, gym, I've done it all and it's all worked. **I really don't know how or where to start anymore.** I've always wanted to try kickboxing or go to some boot-camp, but I'm incredibly shy. I'm considering trying out the Strong Curves book. &#x200B; Can someone please give me some words of advice, wisdom, anything? &#x200B; Here's a small compilation of progress pictures. The middle image (where I have my timberlands on) is where I felt my best. I was going to the gym doing 30 min cardio, 30 min light weights. I don't have a current image right now, but I probably come close to the pic on the left with the black long sleeve: [https://i.imgur.com/rJ0rOLs.jpg](https://i.imgur.com/rJ0rOLs.jpg) Thanks in advance",4.08508547008547,6.720518722222224,3.9748148148148132,85.06128205128206,74.74074074074075,6.3760683760683765,25.94017094017094,7.468242284971852,1.386307692307693,1165,42,212,15,26,355,153,270,0.114,0.755,0.131,0.89,3,0,0,0,0,0,84.0,0,1,0,9,10,12,4,0,9,0,13,18,2,2,2,32,40,11,0,4,7,2,6,0,0,0,10,1,0,1,6,8,5,0,7,3,0,5,4,4,0,1,4,9,23,8,31,35,6,38,0,0,1,2,7,15,4,5,17,108,29,3,0.0,0.0,0.060496470636474536,0.0,0.0,0.0605790876891189,0.0,0.0,0.0,0.0,0.0,0.0,0.05158335125885485,0.3358483094245676,0.3766429291554508,0.0,0.0,0.0,0.0,0.06148064720776484,0.0,0.0,0.05101516365398203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011618512299386,0.10965598589649232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05340169673882705,0.0,0.0,0.0,0.0,0.0,0.0,0.03998051851589272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06344061967879233,0.0,0.0,0.0,0.1268691454276399,0.0,0.0,0.0,0.0,0.0,0.04094595781251238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06269130109387658,0.0,0.11904648617936253,0.0,0.0,0.0,0.0,0.0,0.0,0.05731176188250293,0.0,0.05946957553488184,0.07046438669961574,0.0,0.0,0.0,0.0,0.06138306535379436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0645564314522145,0.06813973930368987,0.0,0.0,0.0,0.06735584892913075,0.0,0.0,0.0,0.0,0.0,0.05486207658817696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06505148885382904,0.0,0.04200823148000375,0.0,0.0,0.0,0.0,0.0,0.059179573050096634,0.0,0.0,0.0,0.0680499737053217,0.0,0.0,0.0,0.0,0.1336784201863148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039714464211808916,0.0,0.0,0.0,0.0,0.05294189788630382,0.0,0.04929952166204421,0.0,0.0,0.0,0.0,0.0,0.0,0.06363518159426282,0.0,0.0,0.0,0.0,0.05252668065224828,0.0,0.0,0.0,0.04387914234887515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057075056742641884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5700169823652941,0.0,0.0,0.0,0.1262680448699454,0.0,0.0,0.06453716091452899,0.0,0.0,0.0,0.0,0.1462609032300594,0.0,0.0,0.15098215801272888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0451318252837162,0.0,0.0,0.0,0.0,0.3766429291554508,0.19960810654864292 fitness,GreenDub14,2019/03/10,"Progressive overload vs dropsets Girl, 19 here.Everything goes fine with the other muscle groups but my calves. I know the claves are msotly made up of slow-twitch muslce fibers and they are not supposed to grow as fast as the other bigger muscles but I feel like all I do is in vain.My quads are growing and then from the knee down ... something doesn’t match anymore lol. I used to do progressive overload just like I do with the other muscle groups but since it didn’t seem to work great, i recently switched to dropsets. My question is, wich one is more effective in this case, progressive overload or dropsets? Exercises I do just for *calves only* : standing and seated calf rises Others including :Barebell squats,legpress, hamstrings curls ",4.743099885189436,7.568720313432838,3.840447761194032,85.88761768082665,73.47761194029852,6.5111366245694615,28.96440872560276,7.61054688173877,1.9343416762342127,598,25,102,8,13,175,91,134,0.057,0.777,0.166,0.9489,0,0,1,0,0,0,20.0,0,0,1,5,2,4,0,0,5,1,12,2,1,3,1,21,17,10,0,0,8,0,1,2,0,0,1,0,0,1,6,5,0,0,5,1,0,3,3,0,0,1,2,1,10,4,15,15,2,12,0,0,0,0,5,5,0,3,5,62,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27967760266082564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25345191544043744,0.0,0.0,0.0,0.14259245464976972,0.20146761208205932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31091642138799364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549850221158924,0.0,0.0,0.0,0.0,0.0,0.0,0.2755511512101561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26684416645734554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910969061962744,0.21448089951202676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159151321922359,0.0,0.0,0.0,0.0,0.0,0.2784503164336627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567308176762742,0.0,0.0,0.0,0.23328113663404604,0.0,0.0,0.0,0.0,0.21710465736028245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435656248119188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20530624305891845,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheBlue_genie,2019/03/10,"Advice on cutting while training for 21K Hi, A little bit of background, over the years I lost a lot of weight, been maintaining since and now I have been slowly bulking up and building muscle (going from 103kg -> 73kg -> 92kg). &#x200B; Now I have quite the ambitious goal (I am aware that this isn't the most practical way of cutting), but I would like to start cutting towards summer and train for half a marathon at the same time. I have been running a lot in the past and I don't think the training part is the problem, but I am in doubt about what to do with my calories. &#x200B; Currently, I am eating 3200-3400 calories a day, training 4-5 days a week without cardio (except for boxing class which is quite high intensity). When using some online calculators, I should start eating around 2600-2800 given that i workout 6 times a week. My plan is to go to the gym 3 times a week and start running 3 times a week. &#x200B; Long story short, my question is whether I should hold on to those calculations of 2600 calories when I am doing cardio quite often, or should I adjust it a bit upwards to make up for the lost calories while running? Any thoughts? &#x200B; Thanks in advance",6.735401122482671,6.522044969957082,6.3905579399141645,81.16839881148896,64.9656652360515,8.370947507428195,33.80290524925718,7.321109707123232,2.236502410036316,950,37,180,7,13,296,131,233,0.069,0.887,0.044,-0.5378,1,0,0,0,0,0,49.0,0,0,0,9,7,9,3,1,19,0,22,5,0,2,0,32,35,13,0,5,6,0,1,1,0,4,2,0,0,0,7,7,3,1,4,3,0,6,3,7,0,1,7,1,17,2,30,24,8,45,0,2,0,0,2,14,0,8,25,118,24,3,0.0,0.0,0.0,0.0,0.0,0.08461898615461183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752997217929628,0.4208864018685071,0.058887120167550384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07708732103929712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907718154748335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169237014964807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721525480016748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842711717824358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149167382512463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042305620130886346,0.08679027712355562,0.0,0.07663326531181905,0.0,0.0,0.1890559012012597,0.14723882125278287,0.0,0.0,0.05780239389599519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377323090056368,0.08266409521154679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828590878850869,0.0,0.0,0.09700547805681514,0.276311216846913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07163173230667741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387575715650625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07972443330715243,0.0,0.0,0.0,0.05548615609456226,0.0,0.06874623271928397,0.20197542246638814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07478970604899607,0.0,0.0,0.0,0.06873455589826817,0.27784302277218165,0.10544857661142457,0.0,0.0,0.0,0.0,0.0,0.08347385295492432,0.0,0.0,0.0,0.0,0.061514134122749566,0.0,0.4208864018685071,0.05576391539954394 fitness,KNAGOR,2019/03/10,Pullups with added weight or not? I can currently do 11 pullups with just my bodyweight. My goal is to build more upper body muscle and strength. Should I add weight and do less reps or focus on increasing my reps without more weight?,4.087499999999999,6.498810022727278,2.913636363636368,93.76545454545456,73.77272727272728,6.218181818181819,26.90909090909091,7.1686216300943375,1.1573818181818183,187,7,37,2,4,53,32,44,0.0,0.92,0.08,0.5514,1,0,0,0,0,0,4.0,0,0,0,2,1,1,0,0,0,0,5,4,1,0,0,11,5,4,0,1,5,0,3,0,0,1,0,0,0,0,0,5,3,0,0,0,0,1,2,0,0,0,0,3,5,1,5,4,4,4,0,0,0,0,0,2,0,2,1,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820564414556926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9276466252906558,0.0,0.0,0.0,0.0,0.0,0.24477725061820815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skewsh,2019/03/10,"Isolation on stiff leg deadlift help Need tips on establishing mind-muscle connection on stiff leg deadlifts. Have never had this much of an issue focusing a target muscle on an exercise but I always feel this in my lower back rather than hams and glutes. I've lowered the weight, increased weight, done explosive reps, slow reps, against lega, couple inches apart, and at a deficit. I feel like it is a mental block going on and wanted to see if anyone else has had an issue like this and see how you overcame or worked around it?",8.64212121212121,7.887281090909095,7.746141414141418,74.79254545454549,61.32323232323232,10.344242424242424,32.931313131313125,9.3871,2.867176161616162,424,13,74,6,5,131,73,99,0.128,0.77,0.102,-0.4215,2,1,0,0,0,0,11.0,0,1,0,1,4,2,0,0,7,0,6,7,2,1,1,18,13,8,0,4,4,0,4,2,0,0,3,0,0,0,5,5,2,3,2,1,0,2,1,0,0,0,3,6,4,2,12,10,2,15,0,0,2,0,2,10,0,2,5,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933522724808924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13389443456839867,0.19620438951411906,0.0,0.1704669200245475,0.0,0.0,0.0,0.14724418160060515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211880318470108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19596100886416853,0.0,0.0,0.0,0.0,0.15996553166396468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936464472062873,0.13680067224681966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088283214805009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283518775569923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997321387460478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710492636692735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929771321453512,0.0,0.19335056389703045,0.0,0.0,0.0,0.14076736626798966,0.14198759337280256,0.14768908513578535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30518587247609724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129459102837557,0.0,0.0,0.4663670713568743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13940718201141594,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thisisnotaboutagirl,2019/03/10,"How much does protein affect muscle growth/maintenance? I've been going through depressive periods here and there, and today I decided to do something active. I went for a run in the park and tried doing some chin ups. I managed to do 15 straight (no kipping) which is much better than the 10 that I could do a few months back. I haven't done a single chin up or actively worked my upper body either for several months either. I used to do judo, but stopped in November and I don't do any other kind of sports (no running or lifting anything heavy either). In fact. I'm often very lazy and just stay at home. When I was working as a factory hand between November and February, I would occasionally be required to move relatively heavy boxes around and securely fasten connectors to frames. This wouldn't be very often though so I don't think I built significant strength from this. I lost about 1.5 kg or about 3 lbs in those months, which would have some contribution but I'm not sure. The only thing that I think allowed me to do the same number of chin ups (plus extra) was the fact that I've been trying to incorporate more protein in my diet (lots of lentils and soymilk). I've also had my testosterone and some other hormones tested (for other reasons) and they're all in the normal range. Is there more at play? TL;DR Been depressed and lethargic for months after somewhat regular exercise. Lost 3lbs, occasionally did some physical labour at my job, eating more protein, and normal hormone levels. I can do 15 chin ups compared to 10 several months ago.",5.849387755102043,7.065825401360545,6.197421768707483,76.81245918367347,67.0952380952381,8.873197278911565,31.36666666666667,9.120678840339163,2.767771972789116,1244,49,218,22,20,400,170,294,0.086,0.8340000000000001,0.08,-0.4054,2,0,1,0,0,0,37.0,0,0,0,7,15,10,0,0,10,0,29,5,2,5,4,53,38,24,0,6,10,0,1,0,0,3,1,1,1,0,12,14,2,3,4,3,0,5,7,4,0,0,11,2,19,6,38,21,19,35,0,4,0,0,0,17,0,11,12,159,31,7,0.0,0.0,0.0,0.0,0.0,0.0,0.10695464831272833,0.0,0.0,0.0,0.0,0.0964889062848334,0.0,0.0,0.0,0.0820505122712298,0.0,0.0,0.0,0.0,0.0,0.0,0.09928996418315013,0.1074098064720184,0.0,0.0,0.0,0.09277734969092116,0.0,0.0,0.0,0.0,0.0,0.0,0.10671081039726199,0.0,0.13402209758214467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09633434425324162,0.0,0.0,0.0,0.0,0.20784241876265208,0.0,0.0,0.0,0.0,0.0,0.10558725805270533,0.12347342249822348,0.0,0.0,0.0,0.12346165339091265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857183169152077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102824053335864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197328926641452,0.0,0.0,0.12564510838694606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634215002758836,0.10257778505409143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815340704850907,0.12823869404686794,0.1773927230719394,0.0,0.0,0.0,0.0,0.0,0.23643537410382115,0.0,0.0,0.0,0.0,0.0,0.09176465467039062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405490894743215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27261485275260844,0.0,0.0,0.0,0.0,0.0,0.0,0.09288721725489904,0.0,0.0,0.0,0.1286037042708255,0.0,0.1008741810506192,0.0,0.0,0.0,0.0,0.0,0.11371726067158805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015877311197499,0.15462354139807266,0.11854433331599498,0.0,0.0,0.0,0.11436819097965654,0.0,0.0,0.16383559651202742,0.0,0.0,0.0,0.0,0.1042084190307602,0.0,0.19910838761702332,0.0,0.0,0.0,0.0,0.0,0.11184972266752344,0.0,0.0,0.0,0.0,0.0,0.1756786412108507,0.0,0.0,0.17142173712458172,0.0,0.0,0.0 fitness,rrainyer,2019/03/10,"Is 20 minutes of cycling followed by 10 minutes of mixed workout good enough? Not training for a marathon, I just really like to ride a bike. When I say mixed workout I usually do push-ups (normal, wide and diamond), curl-ups, calf raises sometime pull-ups. Is my routine good or am I setting myself up for a bad posture by not exercising my back?",4.32089552238806,5.773870940298513,5.4867462686567166,79.59220895522391,70.94029850746269,7.748059701492537,35.78805970149253,8.238735603445708,3.032942686567164,271,15,49,4,5,90,50,67,0.053,0.81,0.13699999999999998,0.6655,1,0,0,0,0,0,13.0,0,0,0,0,3,4,0,0,3,0,4,1,0,0,0,6,5,3,0,1,4,0,0,1,0,0,1,1,0,0,0,1,0,0,0,5,0,2,2,1,0,0,0,1,7,3,8,5,1,8,0,0,0,0,1,2,0,1,4,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24813859454089646,0.2694434244936961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33343833772226905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5413357284140472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765632623196454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161803049199106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20673172744177806,0.0,0.0,0.0,0.0,0.0,0.0,0.2566262815706647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319161398629122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554116298840954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IPAisGod,2019/03/10,"Partial Reps Revolution Since when did partial reps become such a thing? At my current gym, I see so many people training this way now. For me, it always seemed like doing partials shortchanges the muscle you are working. I can understand it maybe to squeeze in a few more reps after you've exhausted the muscle doing full range of motion, but that is not what these guys are doing. They do partials fresh right out of the gate. If it is so they can use more weight or they think this is isolating the muscle for better growth, it doesn't seem to be working for them. Yet they keep on partialing.",5.2786842105263165,6.570697175438597,5.0797807017543875,84.02388157894737,68.47368421052633,7.454385964912281,27.407894736842106,7.6454224807358475,1.5386526315789468,474,15,88,5,8,146,82,114,0.015,0.883,0.102,0.8807,1,0,0,0,0,0,11.0,0,1,5,3,6,3,0,0,6,0,14,2,0,1,0,11,21,6,0,1,4,0,2,1,0,0,1,1,1,1,10,1,1,1,4,1,0,2,2,1,0,0,1,4,10,2,12,19,4,14,0,0,1,0,7,6,0,4,6,66,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884318585795076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25010594698573363,0.0,0.0,0.0,0.20028440109634535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242298107364113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20128698204621534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063632830487218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22959367389927934,0.2275082975920606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699801455128226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933945734813081,0.0,0.0,0.0,0.0,0.18045833980372727,0.41231916333018986,0.0,0.0,0.0,0.18732905528885915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044916073246944,0.14510565175645754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23575159197284426,0.0,0.19558768897990045,0.0,0.0,0.0,0.1797524505898565,0.0,0.27576580381445903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32972939957391395,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marshallshtaq,2019/03/10,"Feel like I've gone nowhere Hi all. I've been working out on and off for about 12 years, and pretty much solidly for the past 4 years. I just finished 2 months worth of 6 days a week workout in a calorie defect and my weight went...... No where. You see people with miraculous weight drops, muscle gains but I'm still fat. More built but still fat. While I've made some decent strength gains and put on a bit of muscle, my main aim was to loose fat which I don't think has gone anywhere. At one point I managed to struggle to get to 87kg but then I bounced back up to 93kg which is where I am today. I've tried running, cycling to work everyday, cardio after lifting, no cardio, lifting 2/3/4/5/6 times a week. I keep a food diary religiously, weigh everything out, been to the docs for thyroid and test tests but all came back fine. I honestly have no idea where I'm going wrong. I'm open to ideas",2.7121311475409864,4.297372781420768,3.289311475409839,93.20937704918032,75.28415300546447,5.972896174863387,24.22185792349727,6.42735559955562,0.518829071038251,701,22,153,5,15,219,120,183,0.104,0.7829999999999999,0.113,0.1655,0,0,0,0,0,0,29.0,0,1,0,5,9,7,0,1,7,0,8,10,3,1,2,24,22,11,0,0,5,0,3,1,0,0,6,0,0,0,2,10,7,1,4,1,1,7,4,3,0,1,8,4,10,4,24,14,7,39,0,0,1,0,2,13,0,1,19,80,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355396905493812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721000022731689,0.0,0.0,0.0,0.0,0.17517313594520406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09877490813677088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764946642902814,0.0,0.0,0.0,0.07744181086671972,0.10941684641694116,0.0,0.0,0.0,0.0,0.18520051511837232,0.0,0.0,0.0,0.08001927526658681,0.0,0.08704381010468533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34579581969140755,0.0,0.0,0.0,0.13613478904643525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482576896700566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14492278375060993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225008186684715,0.0,0.11258951467484477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10378452705099754,0.0,0.0,0.0,0.0,0.0,0.14620763083082522,0.10618119152256343,0.0,0.0,0.0,0.14478479505161276,0.0,0.0,0.1558178019855867,0.0,0.0,0.0,0.15396713468743475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220479226779298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446260090951225,0.0,0.0,0.1601150795448353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981381264227776,0.0,0.0,0.08930826596871996,0.0,0.14517685836997407,0.0,0.0,0.10398493229213378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457098816507785,0.3730128908175747,0.0,0.14197996145022782,0.0,0.0,0.0,0.0,0.0,0.22300320565736512,0.0,0.0,0.0,0.16745536331670058,0.0,0.1972587962295639 fitness,FewKaki,2019/03/10,"I can’t tell if I’m growing or getting stronger I’ve been going to the gym for a while now, on and off. But recently I’ve started going 3-4 times a week, and drinking lots of water, but I still can’t move up the weights scale. My friends are all growing but I’ve stayed the same this whole time. Am I doing something wrong?",1.4266190476190452,2.9146049000000005,2.782857142857144,95.8904761904762,78.57142857142857,5.238095238095238,25.952380952380953,5.46131890053228,0.448809523809524,253,10,59,1,6,82,52,70,0.062,0.797,0.141,0.4939,0,0,2,0,0,0,8.0,0,0,0,0,2,2,0,0,5,0,6,3,0,0,1,10,11,8,0,1,5,0,1,0,1,0,0,0,0,0,1,2,3,0,0,2,0,5,2,1,0,0,1,1,4,1,6,10,4,17,0,0,0,0,2,3,0,3,8,36,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487552700810588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961861157498165,0.0,0.13266823361861851,0.0,0.2886291707979283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21588267596263996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26988799200717284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507257871936244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954881460263202,0.0,0.0,0.17973335275689212,0.27065618352018045,0.20278926805885286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22194649622121568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961378956292376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20368777318119693,0.30921900490147425,0.0,0.0,0.0,0.2835043946254513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27763319759117194,0.0,0.0 fitness,SwaggyT17,2019/03/10,"Suggestions for my waist? I understand that spot reduction isn’t a thing and that I must remain in a calorie deficit to lose fat in unwanted areas. My problem is that unfortunately my body tends to store fat around my hips and butt and it’s always first to grow and last to go. Just wondering if there are any exercises that will help me with toning that area and allow me not look like I have a donut around my waist. Thanks ",4.634285714285717,5.885215761904764,5.041428571428573,83.85357142857143,69.95238095238095,8.933333333333335,25.904761904761905,9.2995712137729,1.8973476190476195,340,10,70,7,6,108,59,84,0.163,0.753,0.084,-0.7193,0,0,0,0,0,0,4.0,0,0,0,2,4,4,0,0,3,0,6,8,7,1,1,17,12,6,0,4,3,0,0,1,0,2,3,0,0,0,7,8,4,0,2,1,1,2,2,2,0,1,0,1,10,2,10,10,0,10,0,1,1,1,2,6,1,2,3,46,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21943552713975992,0.0,0.0,0.17933812108479424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695320564263538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29293261551826416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243194440269151,0.0,0.0,0.0,0.0,0.0,0.0,0.14987771696353072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676544225366386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21496637222540024,0.0,0.0,0.0,0.0,0.0,0.12883989578727964,0.0,0.0,0.0,0.2214577355028392,0.29503436385245696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523436889735997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24279723703882844,0.0,0.0,0.17520333950924713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745410210809473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859922576058839,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LadyMaryCrawley91,2019/03/10,"How can I improve my running? I'm not a serious runner, I go almost every evening after dinner. I run over to a near by school, run two laps around the track, and then run home -- and I'm usually out of breath. But then, a few weeks ago, I ran over to the track and started doing my laps. I don't know what happened, but all of sudden I felt like I could do another lap, and another, and another -- I did 6 laps in total that evening, and then ran home. I was so pleased with myself!!! Then I went on holidays... I went out for one run that entire week and it wasn't very long. &#x200B; So now I'm back to square one. Back to my old routine, and still feeling completely out of breath after just two laps around the track. Like I said, I'm not a serious runner, but I would like to improve. ",0.9841463414634148,2.8959875975609783,2.797743902439024,93.26051829268292,81.5609756097561,6.051219512195122,21.835365853658534,7.1686216300943375,0.5736170731707317,602,19,136,8,16,200,86,164,0.0,0.838,0.162,0.9742,0,0,0,0,0,0,35.0,0,0,0,0,12,5,0,0,7,0,9,3,2,1,2,29,24,18,0,2,6,0,2,3,0,1,0,1,2,0,4,14,1,0,3,3,0,12,4,2,0,4,9,4,17,3,23,13,3,40,0,0,1,0,1,10,0,1,21,94,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12005743914493708,0.0,0.13562139421227165,0.0,0.0,0.0,0.0,0.1467468012965606,0.16457175317996806,0.0,0.4260550316106875,0.0,0.0,0.0,0.0,0.0,0.0,0.24113671556150934,0.0,0.0,0.0,0.20828661849231184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420039580187722,0.0,0.0,0.10813606379157796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891078103996452,0.0,0.1141121891145024,0.0,0.0,0.0,0.0,0.0,0.06848142186876367,0.0,0.1300415288850843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769724237350598,0.0,0.0,0.0,0.0,0.0,0.11976720054084232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717103155753784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07443307367789419,0.0,0.0,0.0,0.0,0.0,0.0,0.1985042056972192,0.0,0.0,0.11985819231301105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211918954176475,0.0,0.18355231885425374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867003479459115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883236413288945,0.0,0.0,0.13707028575661573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586357296790446,0.0,0.10816080319807156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26460610428826586,0.0,0.0,0.0,0.14916560379969152,0.11175037039849972,0.0,0.0,0.2172800696978807,0.0,0.0,0.2511043976933206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621112825680088,0.0,0.16457175317996806,0.0 fitness,swim-ride-run-repeat,2019/03/10,"Recovering from cheat day event How do you normally recover? Or avoid these situations. I normally workout 6 days a week. Mostly road biking and running. I avoid alcohol and junk food and generally eat healthy. On Friday a few mates visited me and we had a few beers, went out and had more beers and also lots of junk food. Hung over as I was I felt sorry for my weak ass and rewarded myself with more junk food and sweets. Approximately doubling my calorie intake. Needless to say that I also did not get my cardio in. Back on track today. Got the cardio from yesterday in and am preparing for today’s sprint training which will start in 2 hours. Stil hate myself for yesterday though. How do you deal with that? Does it happen to you as well? Any tricks to avoid it? ",2.342304921968786,5.056922510204082,3.676230492196879,84.10721488595439,82.4013605442177,6.99623849539816,22.252501000400162,8.124751697461798,1.5107202080832332,607,20,114,13,17,198,99,147,0.149,0.78,0.071,-0.8823,0,3,3,0,0,0,16.0,1,3,0,1,7,10,3,3,4,0,8,11,1,2,0,26,15,17,0,2,2,0,1,0,1,1,4,1,0,0,6,13,7,3,1,4,0,3,1,7,1,0,7,3,15,3,20,7,7,22,0,0,0,1,8,8,1,3,11,78,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471316784239154,0.0,0.0,0.0,0.2465080350881585,0.0,0.0,0.0,0.1048105494026982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185129102069158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19879625028640824,0.15889650797789678,0.0,0.0,0.0,0.0,0.0,0.0,0.1348761661578185,0.0,0.0,0.0,0.0,0.15770874993798628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798454310205156,0.0,0.0,0.0,0.5591070948757143,0.0,0.0,0.0,0.08052415422956744,0.0,0.0,0.0,0.12326815285024327,0.0,0.0,0.0,0.13629257209295415,0.0,0.0,0.1521669125210724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178246153214112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103189377406266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30202031373231497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256669511967568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324339433732294,0.0,0.0,0.0,0.0,0.0,0.1725307540567698,0.10909074329879463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514274117187031,0.0,0.0,0.0,0.2921856938844156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363008999931425,0.0,0.13857723402669087,0.14287577930739045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whatagaydove,2019/03/10,"My wrists hurt when doing bench press. I've been lifting for about a year. 1 month ago I switched to a strength program. My bench was 5x5 170lbs in the beginning of the month Right now I can do 5x5 with 180 lbs. I had no problem increasing the weight, it was the wrists that got tired up quickly. What exercises can I do to focus on my wrists. Thanks ",1.1841197183098586,3.556673943661973,1.831813380281691,97.73673415492958,84.2112676056338,5.240140845070423,21.551056338028168,6.6274283507984215,0.2150971830985924,274,9,62,3,8,84,52,71,0.151,0.767,0.08199999999999999,-0.6249,0,0,0,0,0,0,7.0,0,0,0,1,4,4,0,0,6,0,9,6,3,0,0,2,12,1,0,1,0,0,2,0,0,0,2,0,0,0,3,1,1,0,0,1,0,1,1,2,0,0,5,2,7,2,9,7,1,13,0,1,0,0,0,4,0,0,8,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.26934890871003603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430204069924388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32528280205519083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850679365056655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29074796615821097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594903024138343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797486362548099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34923634455985625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700132353202989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956725013666729 fitness,Throwaway393949494,2019/03/10,"M30 6"" 220lb's: What do you think my body fat percentage is? Here's a picture taken today (don't mind the bruises) [https://imgur.com/a/fV3NsYc](https://imgur.com/a/fV3NsYc) I'm trying to run some calculations on how long it would take me to get to less than 15% body fat at a 500 per day deficit. Any estimates are very much appreciated. My guess is like 27% I've got some muscle mass hidden under the fat so it's hard to gauge. &#x200B;",2.6306873614190667,5.613917634146347,2.7148337028824834,88.87595343680712,86.07317073170731,5.420842572062083,18.43015521064301,6.980632752743323,0.26310731707317103,354,9,68,5,11,107,66,82,0.055,0.868,0.076,0.4019,0,0,0,0,0,0,30.0,0,1,0,0,3,1,0,0,4,0,6,5,5,1,0,7,13,2,0,1,0,0,1,1,0,1,3,0,0,0,3,0,3,0,1,0,0,1,1,0,0,0,2,1,4,1,8,10,4,8,0,0,0,0,1,4,0,3,4,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24875678457572165,0.2789726235347772,0.15612663495535412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5100375007041923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806424437157015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994942593216347,0.0,0.0,0.0,0.18362122907806527,0.0,0.2529153197645904,0.0,0.0,0.0,0.2056643323428924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121643254406328,0.0,0.0,0.2031767524839529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23181683127408864,0.0,0.0,0.0,0.1687724314702429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262041158945404,0.0,0.0,0.0,0.0,0.0,0.0,0.14710970434626847,0.0,0.0,0.0,0.0,0.21762107644812434,0.0,0.0,0.15587410523879847,0.0,0.0,0.0,0.0,0.0,0.0,0.18943283649023726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630916019572897,0.0,0.2789726235347772,0.0 fitness,smolbing,2019/03/10,Long break from back squats and deadlift Hi I'm on the 4 day variant nSuns I replaced back squats w front squat and deadlift w back extensions due to injuries. For front squats I'm currently doing 70kg*5 for +1. I'm finally returning to back squat and deadlift next week. What weights do I start from? Do I do the nSuns sets or should I do SL 5X5 for back squats and deadlift?,2.0975,4.562623466666668,2.3835833333333305,94.671375,81.0,5.883333333333333,25.375,7.1686216300943375,1.0528999999999995,300,12,63,4,8,91,42,75,0.0,1.0,0.0,0.0,1,0,0,0,0,0,7.0,0,0,0,0,5,0,0,0,2,0,6,1,0,0,0,6,10,5,0,1,1,0,1,0,0,1,0,0,0,0,1,4,1,0,0,0,0,2,0,0,0,0,0,1,4,0,8,9,0,19,0,0,0,0,1,1,0,1,14,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8401997564512468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093701756411206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393944471363893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339662762597634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23241448720285196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468022140491502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529562193032364,0.2661167969501055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,V-sm,2019/03/10,"Winged scapula, neck pain, unstable shoulder. believe my left scapula is winging. In the last couple of months I have stopped bench pressing as my shoulders were starting to hurt real bad after. I started to only do dumbbell bench press and now I'm only doing incline DB bench press as anything else feels horrible, not horrible as in pain but it just doesn't feel right. I also noticed that I cannot activate my left pec as much as I can my right one. For example: during cable Flyes (which I don't do anymore) I used to feel my left pec working just for the first reps, then it was like I couldn't activated it at all. My left shoulder feels very unstable, had instances where it felt like it popped out and then back in during lat pulldowns and in one case while I was swimming. For the past two weeks my scapula (or the muscles around it) has been very sore, as if somebody punched me really hard in the back. Also been dealing with neck pain, left side feels uncomfortable and seems to be connected to the scapula pain. Right side is painful if I move in a certain direction. Always tight on the same spot. Been told by people at my gym that my shoulders are rounded, might be a factor. I have no idea how to fix this, I've seen a couple of videos about it and have been doing band pull aparts and forearm rocking to no avail. Push ups just feel awful, with the lack of pec activation and unstable shoulder. TL;DR: Winged scapula, scapula pain and neck pain. Unstable shoulder and difficult pec activation. No idea how to fix it.",4.3940594498669014,6.14393009183674,4.7271901804199965,83.93820319432123,71.2108843537415,7.289914226560191,30.129547471162372,7.893859768569023,2.0515378881987583,1213,51,226,16,23,382,155,294,0.232,0.74,0.028,-0.9963,0,0,0,0,0,0,35.0,0,0,0,2,14,13,0,0,11,1,27,18,10,3,2,43,41,26,0,4,8,0,13,2,0,1,8,0,0,0,12,13,0,2,10,5,0,4,8,10,0,4,11,14,21,3,37,26,4,43,0,1,2,0,3,24,0,5,17,147,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068537707628178,0.06798846557575415,0.0,0.0,0.0,0.0,0.0,0.0,0.0810334102816297,0.0,0.0,0.06723957659371395,0.07273836755413904,0.0,0.0,0.0,0.12565841396009167,0.06822363412772807,0.0,0.0,0.0,0.09205810582083043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808189938569597,0.0,0.0,0.08423843082343957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06825741696096334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478872695725793,0.0,0.07845349061273615,0.0,0.0,0.06950166637548477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07319524917202068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747121562109379,0.1844791175326025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06660377190737597,0.0,0.0,0.443885546836955,0.0,0.0,0.07983781782006659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08668037743688849,0.0,0.0,0.06521937495141086,0.08684377682659629,0.06006554483271408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302628185390384,0.0,0.0,0.11073631821803244,0.12428681140268855,0.6086092448807742,0.0,0.0,0.0,0.07800052278328158,0.05664675914278985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09300277415586412,0.05234490231885785,0.0,0.0,0.0,0.0,0.20933721719021747,0.0,0.0,0.0,0.0,0.0,0.07438483983978234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11566815595634655,0.0,0.0,0.06831241484355711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07807648781524479,0.0,0.0,0.0,0.0798178577906324,0.0,0.0,0.07057037466751089,0.0,0.13483702798935762,0.0,0.0,0.06554206204173807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059485153150962776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,just-pranked,2019/03/10,"Improving in pull-ups How can I improve the number of pull-ups I can do? At the moment, if I keep the perfect form, I can do barely 3 or 4.",-0.7891666666666666,0.5349042500000003,2.9512500000000017,92.90208333333337,84.625,5.516666666666668,20.041666666666664,6.42735559955562,0.07221666666666637,104,3,26,1,3,39,22,32,0.0,0.662,0.338,0.8658,0,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,3,0,5,0,0,1,1,5,6,3,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,4,1,3,6,1,3,0,0,0,0,0,2,0,2,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shreddity,2019/03/10,"r/Fitness, I need your help Last Tuesday I saw myself on pictures with a friend, and I was shocked by how I looked. It’s been on my mind for the past days, and I’ve decided to love myself and thus I will start working towards being healthier. Mind you, my weight and eating habits have been an issue since I was young. Being younger I was a chubby kid, and during my teens I ballooned during depression to a whopping 340lbs. I had been going from diet to diet, but nothing seemed to work because I didn’t commit. Six years ago, in 2013, I decided to put all my efforts towards losing weight. I went back to the dietitian and was put on a low carb diet. Concurrently, I went to the gym 4-5 times a week doing a bodybuilding split. Over the span of 6 months I lost 120lbs and at my lowest I weighed 220lbs. I felt great, took a break from dieting and I’ve been trying to get back on ever since. Recovering from binge eating disorder, my relationship with food is still not great and I am still improving on that with professional help. This brings me to the why of this post: I need your help to double check this with me, and I’d like your input on what’s smart. Current stats: Male 26 5”10 275lbs (Side note: work 2 times a week as a luggage handler) Starting small, I would like to lose about a pound a week for a total of 12 weeks. I want to avoid being too hungry, as it’s a trigger for me. I’m not demonizing any food groups, and I’m going to meal prep, trying to get most of my caloric intake from lean meats, carbs and have a portion of veg 3 times a day. I’m in the gym 4 times a week doing nSuns. Calculating my TDEE online it shows up with 3468 calories (moderate exercise, 3-5 a week). I would then aim to eat 2968 calories a day. I’m weighing daily, and using nSuns spreadsheet to hone in on my actual TDEE. My questions for you: - Does this TDEE seem right? I feel it’s too high, but wanting to go slow it might be just right? - As an overweight guy, should I do conditioning? And if so, what kind of conditioning?",3.686306980656013,4.636305270731707,4.716963835155597,86.42548780487806,71.90243902439025,7.606391925988227,25.601345668629108,7.873277556716777,1.2557157275021025,1571,47,334,20,29,514,219,410,0.07400000000000001,0.8170000000000001,0.11,0.9465,3,1,0,0,0,0,58.0,0,5,0,7,11,15,0,1,26,0,26,17,0,4,4,52,54,23,0,8,6,0,4,2,1,5,2,0,0,3,12,19,15,1,7,4,1,9,3,7,0,1,16,6,43,8,56,29,5,63,1,5,2,1,16,22,0,6,32,198,55,4,0.0,0.0,0.08311642927580891,0.0,0.0,0.0,0.07550060521297937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057920468462478315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309853505616578,0.0,0.051920587564063404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478835399859704,0.0,0.0733592632628116,0.0,0.0,0.0,0.09761548158024047,0.0,0.07453534756571745,0.0,0.0,0.0,0.0,0.2614593109881605,0.0,0.0,0.0,0.0,0.0,0.0,0.07704373204642102,0.0,0.0,0.0,0.0,0.0,0.0,0.04306595937545497,0.0,0.08177930666830356,0.0,0.0,0.0,0.20598273132140135,0.0,0.06580434371923498,0.0,0.08899861248893197,0.0,0.14521710486489214,0.0,0.0,0.1878067672731349,0.0,0.08433452656881013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17126872682805402,0.08998980750441958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08889834178038092,0.0,0.0,0.0,0.088694431470875,0.0,0.06942725231902945,0.0,0.0,0.0,0.0,0.0,0.08322231855131051,0.0,0.0,0.0,0.07152375472306446,0.19057329767365885,0.0929762427846409,0.0,0.07687183544984774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09035494932311948,0.1720006258858018,0.0,0.06798416773058978,0.0,0.0,0.12630919939362972,0.0,0.0,0.0,0.0,0.0,0.08172566047221916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08130713653608221,0.0,0.0,0.0,0.0,0.0,0.0,0.08157206009653069,0.0,0.0,0.0,0.0,0.17124450715689038,0.0954131008018543,0.0,0.0,0.0,0.0,0.0,0.0,0.09144378126119848,0.0,0.1454743215628521,0.0,0.0,0.0,0.0,0.0,0.15507635367705785,0.0,0.0,0.0,0.1409117470909322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057158354373608,0.0,0.13603831899026025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19865992858666925,0.0,0.0,0.0,0.09463018621305527,0.1156535680050054,0.0,0.0,0.0,0.0,0.07356200809622812,0.0,0.0,0.10047432429725622,0.0,0.4099232054192986,0.20743520615908265,0.0,0.1579121971325661,0.0768552622876167,0.0,0.0,0.0,0.0,0.18602057896021246,0.0,0.0,0.1210087182159986,0.0,0.0,0.054848532141726414 fitness,TheMemeImprover,2019/03/10,"Helpppppp, How to reduce my traps size? Hey guys so I'm 13 and I got really big traps for my age (probably average for weightlifters) but big considering I'm only 5""7 so I was wondering if I could get rid of it somehow (and please don't say don't eat anything because obviously that's not possible).",1.5387142857142848,4.0707556333333335,3.682857142857145,83.92500000000003,84.33333333333334,8.095238095238095,26.904761904761905,8.841846274778883,2.57747619047619,238,11,48,7,7,81,47,60,0.0,0.945,0.055,0.4497,0,0,0,0,0,0,8.0,0,0,0,0,4,0,0,0,0,0,4,1,0,1,1,10,9,7,0,2,3,0,1,0,0,0,0,1,0,1,2,2,1,0,1,1,0,0,3,0,0,0,2,2,5,0,4,6,0,3,0,0,0,0,3,2,0,3,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474225423985413,0.0,0.0,0.0,0.0,0.0,0.0,0.18328323462554447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24005737711282496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076564325711689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708560264297816,0.0,0.0,0.0,0.2404701081611252,0.0,0.0,0.2977066621419363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22867008108685866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300410367890753,0.0,0.3389557977398743,0.0,0.0,0.32416885703489057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926143719136074,0.0,0.0,0.0,0.0,0.0,0.0,0.2391017124121845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260595078526861,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrankUnderwoodX,2019/03/10,"Can't stand on toes I just started taking MMA classes and I have a defect in one of my legs. My one foot is approx 2 inches shorter than the other in length and it doesn't bend enough for me to stand on my toes with that foot. I mean I can stand on my toes somewhat but not while doing fast movements. So when my boxing coach tells me to move forward and backward basics steps, I place that foot in a flat position and not on toes which is wrong. Will this [ankle band](https://www.amazon.in/SGM-Adjustable-Support-Suitable-Running/dp/B07DNGWGNG/ref=sr_1_4?ie=UTF8&qid=1552192927&sr=8-4&keywords=ankle+band+for+gym+workout) help me stand on my toes like in the picture and will I be able to do fast movements?",6.955606060606063,8.46303365151515,5.5057575757575785,81.71196969696972,64.75757575757575,7.684848484848485,29.81818181818182,7.793537801064563,1.8456000000000008,590,20,104,6,9,172,86,132,0.051,0.887,0.062,0.3204,0,0,0,0,0,0,40.0,0,0,0,0,3,3,0,0,4,0,11,9,9,0,0,12,14,9,0,0,4,0,0,1,0,2,0,0,0,0,6,6,0,0,1,1,0,5,4,2,0,2,0,0,15,1,16,11,2,27,0,0,0,0,2,14,0,1,7,68,21,1,0.209064072062739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6795625042017929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21601907278995988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013124062215102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213814537567464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22773206370920399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222020226674612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28333445170084764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184274582860728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797662625288022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23724343145545426,0.0,0.0,0.15719016384638615,0.0,0.18273121385481814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285787433727461,0.0,0.0 fitness,BobleRoble,2019/03/10,"How to fix Muscle Size Difference? Hello, I don't know if this is the right sub for this but whatever. For whatever reason, my left bicep is either smaller, or less defined compared to my right, even though it has the same strength, and sometimes is stronger. The size difference is noticeable, I have seen a couple videos explaining how to fix this, but usually they are talking about strength, and that the form is wrong in a certain exercise, and I know that I my form is correct and that I'm not compensating for any lack of strength. e.g. swinging my body when doing bicep curls. I am 78kg and right hand dominant if that helps. Thanks",5.906714876033059,6.928667636363637,5.717014462809918,81.0137035123967,66.85123966942149,9.355785123966943,33.30681818181819,9.516144504307137,3.0439000000000003,508,22,95,10,8,158,77,121,0.051,0.7290000000000001,0.22,0.9761,0,0,0,0,0,0,17.0,0,0,1,3,6,6,0,0,6,0,12,5,4,3,2,22,18,14,0,3,7,0,1,0,0,0,1,0,0,0,8,5,0,0,4,2,0,0,2,1,0,0,1,2,10,5,9,17,6,7,0,0,1,0,5,5,0,3,2,67,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513501182914697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22073083081140846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198776181693295,0.0,0.0,0.0,0.0,0.0,0.0,0.4152358994631892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312513235659371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319644471260506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842036305508636,0.0,0.0,0.0,0.2159076205357248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262416889385629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20431513617683025,0.0,0.0,0.0,0.5091120985485895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19653712139303972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597219508616533,0.0,0.18295277825406087,0.0,0.0,0.0,0.0,0.19523936464870076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21885973349865792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172668693929485,0.0,0.0 fitness,igorsok1,2019/03/10,"My Workout Routine Day 1: Chest (40 pushups, dumbbell bench, machine fly, incline bench, seated machine press) + Triceps (dips, superman raises, pushdown) Day 2: Biceps (40 pullups, seated dual bicep curls, bicep chest lifts, reverse grip bar curls, isolation curls) + Forearms (Reverse grip curls, farmer hold, wrist roller) Day 3: Back (40 chinups, weighted row, weighted pulldown, reverse flys, kneeling grip pulls) + Shoulders (overhead press, upright row, seated dumbell press) Day 4: Legs (Squats, weighted lunges, calf raises, hamstring curls) Day 5: Cardio (30 mins of bike, 20 mins of treadmill, 10 mins of elliptical) + Core (3 mins of planks, 60 situps, 60 crunches, 5 ab rollers, and 60 core twists) &#x200B; I do this each week, and try to stay in order with progressive overload.",8.03791452991453,9.92183441538462,6.109487179487179,76.98773504273507,62.53846153846153,7.008547008547009,40.5982905982906,6.937597516519254,3.314111111111111,614,34,88,4,9,177,89,130,0.055,0.945,0.0,-0.7184,0,1,0,0,0,0,60.0,0,0,0,1,1,0,0,0,0,0,1,16,11,0,0,5,1,2,0,0,0,0,9,0,0,0,1,0,0,0,1,4,4,1,0,5,0,1,0,0,0,0,0,9,2,0,7,1,1,15,0,0,0,0,0,1,0,0,11,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19554301562483628,0.21929511661683795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877301969934333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5819525465408211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236079113747528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225296936049581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476499551780694,0.6593044907819969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21929511661683795,0.0 fitness,Gloominshroomin,2019/03/10,"Not feeling hungry on cut, yet TDEE&MFP calculators say I’m eating too little 5’8” 18 year old male at 165 pounds. I’ve been working out 6 days doing PPL and I’m trying to cut back on only 1900 calories yet MFP says I need to eat about 2200, and when I tried TDEE calculators say I need to eat more, about 200-300 calories more. Yet I feel completely full on the 1900 calories. Am I doing something wrong ? I’m worried that I’m eating too little which will lead to muscle loss. Any advice or help greatly appreciated",3.177950377562027,5.1903896213592216,4.339352750809063,84.33539374325781,75.11650485436894,6.131175836030206,24.06580366774541,6.937597516519254,0.9188994606256742,413,13,79,4,9,135,69,103,0.129,0.81,0.061,-0.5963,0,0,1,0,0,0,11.0,0,0,0,3,9,5,2,0,1,0,5,4,0,1,0,10,13,4,0,2,2,0,2,0,0,1,0,3,0,1,2,3,4,0,2,0,0,1,1,4,0,0,1,5,5,1,11,11,3,17,0,1,0,0,5,8,0,1,8,38,7,2,0.0,0.0,0.0,0.0,0.0,0.14844389554913853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16459353637156232,0.0,0.10330345366428148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680878497393032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592738882385193,0.0,0.0,0.0,0.0,0.0,0.09796885593639583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6217640737317272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361969462426486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748041060309346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182152329266184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045058187879911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252774687999133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940313373963585,0.0,0.0,0.11553377900219908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624128386570668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169471107258413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20627272742542827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11059169449264084,0.15427114923812724,0.0,0.0,0.16608884456601616,0.0,0.09782453334829687 fitness,GreenTwin,2019/03/10,"What can I do to make the most of my time? I work nights in a very small lab by myself. I have a desk, two rolley chairs and a lab bench. I often have around 6 or 7 hours each shift where I don't have any work to do. Currently I just get up every hour and do some jumping jacks and wall sits. Does anyone know or have a reference that would list exercises I could do besides those? I figure I might as well use this spare time to do something, so why not work out and get paid for it? (stuff on the floor like full push-ups or crunches is a no go. The floors arnt really safe to lay down on haha) ",2.4224806201550386,2.965136984496123,3.6294573643410857,94.57038759689924,74.50387596899225,6.973643410852714,19.75968992248062,6.937597516519254,-0.06443565891472858,457,7,114,4,9,149,93,129,0.019,0.91,0.071,0.7297,1,0,1,0,0,0,13.0,0,0,0,3,6,4,0,0,8,1,15,1,0,2,0,24,22,9,0,2,5,0,0,1,0,2,1,0,0,0,6,7,0,1,3,1,1,2,3,0,1,1,1,0,11,4,15,18,4,22,0,0,0,0,0,13,0,7,7,74,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13574823873463568,0.0,0.0,0.0,0.0,0.13957873304164306,0.0,0.0,0.17770385153971974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938008429252698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468854144497584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818820365912618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20858610463458824,0.0,0.11344847364463992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39317038105832736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970576458007336,0.0,0.0,0.0,0.0,0.0,0.0,0.09752410043154036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324769735217648,0.0,0.0,0.0,0.0,0.0,0.0,0.21176495213460694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18732956236788026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278814890038337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367699474723848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22851679366887406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327997004224761,0.0,0.0,0.0,0.0,0.0,0.0,0.19499943740815906,0.0,0.0,0.17240732511193332,0.0,0.1647071553127974,0.0,0.0,0.0,0.0,0.17948208033490598,0.0,0.18012572705262314,0.0,0.0,0.0,0.0,0.4359765490951552,0.0,0.0,0.14180410488218942,0.0,0.0,0.0 fitness,Frymanx,2019/03/10,"Losing weight by having fat? I read a post saying that If you are skinny fat with basically no gym experience and you go on a cut of maybe -500 cal, your fat will actually feed your noob muscle gains making your weight loss 2x as fast? Is this true? Thanks in advance.",1.7377987421383665,4.2581560188679255,3.2172641509433966,87.72954402515724,83.15094339622641,5.79748427672956,16.38050314465409,7.1686216300943375,0.02306540880503149,211,4,43,3,6,69,46,53,0.17800000000000002,0.6829999999999999,0.139,0.1754,0,0,0,0,0,0,6.0,0,5,0,4,0,5,1,0,2,0,4,7,4,1,1,5,7,3,0,1,1,0,2,0,0,1,3,1,0,0,2,2,7,0,0,2,0,2,1,3,0,0,0,3,6,2,6,6,0,6,0,2,0,0,6,2,0,1,1,23,8,1,0.0,0.0,0.2583485690473709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258967039115312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504581447572128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961769362664265,0.0,0.0,0.0,0.0,0.17671636023572246,0.0,0.2659674470096086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535482477267398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648121736214029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105322962167964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24373751200072186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6447652906673044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SSGSS_3_Vegeta,2019/03/10,Advice about weight lifting So do how do I incorporate to build maximum muscles do I have to lift straight strength for 1 month then lift hypertrophy for one month?,4.6080000000000005,7.5038024666666665,4.436666666666671,81.06500000000003,74.33333333333334,8.0,33.33333333333333,8.841846274778883,3.142333333333333,134,7,24,3,3,41,23,30,0.0,0.831,0.16899999999999998,0.6249,0,0,0,0,0,0,1.0,0,0,0,1,3,1,0,0,0,0,4,1,0,1,0,1,4,3,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,1,2,1,5,4,0,4,0,0,0,0,0,1,0,0,3,15,2,0,0.0,0.0,0.0,0.0,0.0,0.4187592967931307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6841048593319649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903863056565831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218400006465935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Big_al_big_bed,2019/03/11,"Squatting with heel of hand on the bar I find it far more comfortable to squat with the heel of my hand on the bar, with basically the outside three fingers holding the bar. It puts far less pressure on my wrists when I do this. I just want to know - is there anything inherently wrong with doing this? And as an addendum, I have heard lots of different advice about how far your elbows travel behind your back - if they remain the same for the whole squat does it matter?",9.199065934065935,6.934970197802201,8.324258241758244,75.90199175824178,61.30769230769231,11.2978021978022,34.837912087912095,9.516144504307137,2.9366021978021983,372,11,73,5,4,116,62,91,0.051,0.818,0.13,0.7748,2,0,0,0,0,0,8.0,0,2,1,0,6,3,0,1,8,0,4,10,7,1,0,15,7,5,0,2,2,0,3,0,0,0,0,1,0,0,5,5,3,1,2,4,0,2,0,2,0,1,1,4,9,1,16,6,5,10,0,0,0,0,4,6,0,2,2,55,14,0,0.0,0.0,0.0,0.0,0.0,0.31309073369672696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636615311879772,0.0,0.0,0.0,0.0,0.2463674781264745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347493378945432,0.0,0.0,0.2803838067739055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928393856709042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608321440872346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723922412072209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220900443473237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889799568229158,0.0,0.0,0.0,0.0,0.0,0.0,0.3577146572774895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503066125531722,0.0,0.0 fitness,jhadad22,2019/03/11,Opinions on German Volume Training? Hello! I'm interested in trying out GVT (learn more here: [https://www.bodybuilding.com/content/german-volume-training-programs.html](https://www.bodybuilding.com/content/german-volume-training-programs.html)) and I'm wondering if anyone here did this program for a long period of time. Were the results effective? What kind of person should do GVT. Thanks!,17.370952380952378,24.022271111111113,10.779365079365077,29.23000000000001,60.11111111111111,7.015873015873016,24.20634920634921,7.957251820313856,2.47563492063492,340,8,30,5,7,91,40,45,0.0,0.802,0.198,0.8639,0,0,0,0,0,0,35.0,0,0,0,1,2,3,0,0,2,0,4,0,0,2,0,9,8,2,0,2,1,0,0,0,0,1,0,0,0,1,2,2,0,0,3,0,0,0,0,0,0,0,2,0,0,3,6,5,1,6,0,0,0,0,2,3,0,3,3,19,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868094478965877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271424098993648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629989929555433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581559204909113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776413400458919,0.0,0.0,0.0,0.0,0.0,0.0,0.23918097010072775,0.0,0.0,0.0,0.0,0.2784872901932968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44482589967761466,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FranceMadrid9,2019/03/11,"Farmer Walks or double overhand deadlift for grip strength I'm switching to lifting straps for deadlifting, but I don't want to miss out on the grip gains from using double overhand grip. &#x200B; If I try to compensate for this switch by implementing heavy farmer walks into my programming, will it be productive for my grip strength?",10.516384180790963,10.300160186440682,8.080000000000002,72.16146892655367,57.30508474576271,11.256497175141243,41.700564971751426,10.504223727775694,4.472249717514125,277,13,44,5,3,80,43,59,0.021,0.8,0.179,0.87,0,0,0,0,0,0,8.0,0,0,0,3,0,3,0,0,1,0,3,0,0,1,0,7,7,3,0,2,3,0,4,0,0,1,0,0,0,0,2,2,0,0,0,0,0,2,1,1,0,0,0,4,4,2,12,5,2,5,0,1,0,0,0,3,0,2,0,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545566638016498,0.5097704782695536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848308775628495,0.0,0.0,0.0,0.0,0.3623360987951064,0.0,0.0,0.2474475319333273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097704782695536,0.0 fitness,The_New_New,2019/03/11,"How did you learn to love leg day? I don't plan on stopping regardless of if I hate leg day and I do know legs are very important. I just can't seem to mentally hype myself for leg days like I can for other muscles. I do them regardless as best as I can regardless, but I do wish I could come to love it more. To those of you who do enjoy leg day or eventually learn to love them, what kind of ""mentality"" do you have if you get my meaning? Or do a lot of you guys just man up and push through regardless? ",3.1647968545216263,3.2831508532110085,4.8810222804718215,87.80247706422018,72.57798165137615,9.164351245085193,26.580602883355173,9.23628265651192,1.7266162516382697,389,12,95,8,7,133,64,109,0.02,0.731,0.25,0.9806,0,0,0,0,0,0,10.0,0,5,2,2,4,8,1,0,1,0,14,8,5,1,0,24,24,10,0,8,7,0,0,1,0,0,0,0,0,2,5,3,0,1,5,0,0,2,2,1,0,0,1,0,18,7,16,22,3,9,0,0,0,3,13,2,0,6,6,67,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216951296631926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773868630063242,0.0,0.0,0.0,0.1462036581009208,0.0,0.0,0.4723800817909029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567083510454677,0.0,0.0,0.0,0.0,0.0,0.0,0.18131416567843792,0.0,0.0,0.0,0.1807896740482128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906876992941182,0.10063606232586997,0.0,0.0,0.0,0.0,0.0,0.0,0.08946149262867052,0.0,0.0,0.0,0.0,0.0,0.0,0.1556791353182795,0.495809484294208,0.0,0.0,0.0,0.0,0.19946759620412105,0.0,0.0,0.3690768088290143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670242205289712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530936281536877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510903242962872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21057498570826266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tongue37,2019/03/11,"How do you feel and function while Dieting?! I've been dieting for the past few months and noticing good results..Im looking to get leaner while keeping muscles and strength but I think I might be cutting too many calories as my mood sometimes dips too much but I think it's to be expected.. I am just curious if when you guys or gals diet, how often does it affect your mood? Are you starving on a low level basis for most of the day or only at certain times?do you get irritable or have trouble sleeping at night? Are you less outgoing in a social sense? Perhaps when you duet, you feel positive in some ways ? ",3.6766386554621846,5.62755805042017,4.61906722689076,83.14137394957986,73.53781512605042,7.1129411764705885,31.227731092436976,7.908726449838941,2.3140917647058825,484,23,89,7,10,157,86,119,0.119,0.745,0.13699999999999998,0.3319,0,0,0,0,0,0,13.0,0,8,0,1,8,8,1,0,4,0,9,4,1,3,1,24,17,16,0,2,7,0,2,0,0,1,0,0,0,1,2,3,3,1,4,0,0,0,0,3,0,0,1,3,13,3,11,13,5,16,0,1,1,0,10,7,0,8,8,63,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445891866685687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196020448967411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265182619439955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340573774365972,0.0,0.0,0.1878772556098407,0.0,0.0,0.0,0.2217913017296479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419541671378924,0.0,0.0,0.19909797730571316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18810026343928446,0.0,0.0,0.0,0.0,0.0,0.0,0.22709683264583236,0.0,0.0,0.0,0.0,0.0,0.2376244065559563,0.0,0.0,0.1787915065328737,0.0,0.16466286681464895,0.0,0.0,0.0,0.0,0.21020511486603066,0.0,0.0,0.25502098252555244,0.0,0.0,0.0,0.17035908630992738,0.0,0.0,0.0,0.0,0.213829571184398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22415781284255507,0.2283357599788841,0.0,0.0,0.22153781664000666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870552428840601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777976348215534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TurbulentMode,2019/03/11,"How can I get to 10 pullups in 2 weeks? For my PE class I need to do 10 pullups for an A. Currently I can do 4 full range of motion pullups. Is it possible to reach this number in 2 weeks? If it is, how should I be working out to get to this number?",-0.1952631578947361,0.9970133333333352,2.3121403508771934,98.79031578947372,82.33333333333333,5.963508771929827,21.92631578947368,6.742157984588678,0.14950105263157898,188,6,51,2,5,65,35,57,0.0,0.915,0.085,0.3378,1,0,0,0,0,0,6.0,0,0,0,1,2,0,0,0,2,0,8,0,0,2,0,6,11,3,0,3,1,0,0,0,0,1,0,1,0,0,4,1,0,0,0,0,0,1,0,0,0,0,0,1,5,0,11,9,1,8,0,0,0,0,0,4,0,1,3,34,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42600795617197773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023009144445413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596152167935832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6540571889996547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29680704913095624,0.0,0.0,0.0,0.0,0.0,0.0 fitness,z123killer,2019/03/11,"How Do You Determine The Weight You Should Be At? I am 5'8'', 125lbs and want to sign up for a gym soon. What I want to know is how do I determine the weight I should build up to for a certain physique... I want to achieve a [Muscular Body Type](https://www.mensjournal.com/wp-content/uploads/mf/lean_muscular_muscle_body_fat_abs_main.jpg?w=1200), and was thinking to gain weight to 135lbs while simultaneity lifting, is that enough weight? ",9.058333333333334,11.217120388888887,6.742666666666668,72.36900000000001,60.38888888888889,9.093333333333334,32.455555555555556,9.3871,2.7165688888888893,356,13,61,6,5,102,46,72,0.0,0.845,0.155,0.787,0,0,0,0,0,0,26.0,0,2,0,2,3,1,0,0,5,0,9,6,2,2,1,13,14,5,0,5,0,0,4,0,0,2,0,0,0,0,2,2,4,0,2,1,0,0,0,0,0,0,1,4,7,1,11,10,1,5,0,0,0,0,2,3,0,0,2,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20323618317760733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18905483802082176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10055441904604268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723849630053733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32375777271248685,0.0,0.0,0.8912228511837376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cbrip31,2019/03/11,"A Couple Questions Pretty new to the whole going to the Gym. I’m 17 M 136lbs 5ft 9” Is there any guides to read about working out, especially while browsing this sub. For example, half the abbreviations on here I have no clue on what they could mean. Also I have a few questions. Does working out actually make your dick smaller? Would it be possible for me to get to 170lbs in 6 months? Is PHUL a good program to start off with? Can I mix my protein powder and put it in the fridge and then when I get back drink it? Will it be okay to drink?",0.6242994505494472,2.9193967321428573,2.4146428571428578,93.0957417582418,86.14285714285714,5.231868131868132,20.22252747252748,6.67199483983844,0.1903137362637368,422,13,94,5,13,139,82,112,0.05,0.868,0.08199999999999999,0.5362,0,0,2,0,0,0,11.0,0,1,1,2,6,2,0,0,7,1,10,3,1,1,0,11,17,6,0,2,0,0,0,0,0,2,0,0,0,0,6,5,2,0,3,4,0,2,1,0,0,1,0,0,8,2,18,12,2,16,0,0,0,1,4,7,1,2,7,62,14,4,0.0,0.0,0.1839570821803504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075016201851246,0.0,0.0,0.0,0.12819222949917589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495138390591306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050868087625982,0.2085810457894624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16496503972745072,0.0,0.0,0.36933308568275197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19697579905936455,0.0,0.10713371241754638,0.15811196790348386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12583087308114518,0.0,0.0,0.2053409960612444,0.0,0.0,0.0,0.0,0.0,0.0,0.1504656689314583,0.0,0.0,0.0,0.0,0.18206266304692476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251498540372624,0.0,0.1917808924882928,0.0,0.0,0.0,0.1895030871180739,0.4223452758550413,0.0,0.1885594914067335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342727121354786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21046298403551167,0.0,0.0,0.0,0.2744728347064981,0.0,0.0,0.13391101443693895,0.0,0.0,0.0 fitness,julsca,2019/03/11,I learn forward when pulling up on a deadlift it may be my hinging isn't the best. I'm a beginner. Did anyone else have this issues and what exercises can help my form?,0.843,3.161226371428576,2.9939285714285724,89.18232142857146,85.28571428571428,5.7857142857142865,25.892857142857146,7.1686216300943375,1.3011428571428572,133,6,28,2,4,45,32,35,0.099,0.8220000000000001,0.079,-0.17,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,3,0,6,1,0,0,0,3,7,2,0,0,0,0,0,0,0,1,1,0,0,0,3,1,0,0,1,1,0,2,1,0,0,0,1,0,3,1,2,4,2,6,0,0,0,0,1,3,0,1,3,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166341536480393,0.463985011894556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752244850673465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782871998716552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035270902065326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4726441686906672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gulfman85,2019/03/11,"Why do I losing weight after taking a week off I have a pretty solid workout regiment, doing weights and interval training 3 times a week and running three days a week. I weight about 216 with a fair amount of muscle mass. I tweaked my back two weeks ago, and had to take a week off from the gym. I didnt change my diet too much during this time, but I lost 3-4 pounds during the period I wasnt exercising. This happened again after I took a week long holiday. I can tell I lose a bit of muscle mass when I stop working out, but how do I lose weight without exercise and same diet?",4.960928571428575,4.718707616666666,6.042380952380952,82.275,68.66666666666666,8.857142857142858,27.97619047619048,8.418075326091056,1.7751190476190477,454,13,95,6,7,152,78,120,0.133,0.789,0.078,-0.7935,0,0,0,0,0,0,11.0,0,0,0,5,6,4,0,0,10,0,8,8,0,1,0,12,13,8,0,0,3,0,4,0,0,0,2,0,0,0,2,6,6,1,0,5,0,2,3,4,0,2,5,4,14,0,12,8,4,25,0,4,0,0,1,5,0,0,18,61,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10159069181514303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812440869626469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511931525226586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212372211288656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391094344463266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10134509653348914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142209232108833,0.0,0.3846420786471771,0.1251052332656081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424808899916571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165948009212714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09581517026968553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17233785958964604,0.0,0.10017009177092108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365455498095222,0.0,0.0,0.0,0.1273307155202436,0.0,0.0,0.11195273439367057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5515767974594782,0.5582335675607344,0.0,0.0,0.10341346593723744,0.0,0.0,0.11047542847538784,0.0,0.08343403012073983,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jrl34,2019/03/11,"First time posting here. Hit a wall, need help with gainz! Hey there, I figured I would reach out to this community since I've been trying hard to reach my goals but haven't been able to get the results I want. &#x200B; First off a little about me, M32 I exercise 6-7 times a week, some days are 2-a-days because I also try to give myself a full 48 hours rest each week as well. I'm in good shape but my goal is to get more mass and muscle and I have been stuck at the same weight for about a year (163lbs, goal is to be 180lbs). I've cut back on my cardio to only 5 minutes as a warm up before each workout but I'm still stuck at my weight and haven't moved for about 6 months. &#x200B; My workouts are intense (generally 1.5 hours, and range from 800-1200 calories burned. I know for muscle gain and mass this can be an issue, but I also need to stay trim for my work (first responder) so I've increased my caloric intake to on average 2,300/day. This has been going on for about 2 months and still no changes. &#x200B; Any constructive input would be appreciated. Thanks in advance!",3.6981957013574656,4.804970321266968,4.052983597285067,90.60626272624435,72.03167420814479,6.791968325791856,24.21973981900452,6.9077264865688965,0.6450382352941175,855,23,186,7,16,267,133,221,0.053,0.8,0.147,0.9618,0,0,0,0,0,0,42.0,0,0,0,9,13,5,1,0,9,0,18,4,0,1,0,25,32,15,0,5,4,0,4,0,0,2,2,1,0,0,3,10,2,0,2,3,0,4,3,1,1,3,6,5,17,4,32,20,8,38,0,0,0,0,4,16,0,1,16,109,20,4,0.10357817816648414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566286331594465,0.0,0.3366807383066395,0.3775764710065154,0.07043671300028276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964522551064797,0.0,0.06314029603239682,0.0,0.08813740072638071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957197852383524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20039806832549106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643106363064237,0.0,0.0,0.0,0.0,0.10823064612067633,0.0993616266431514,0.05886586561206548,0.08687646161266903,0.0,0.0,0.0,0.0,0.0,0.0,0.0927857028096044,0.0,0.0,0.0,0.0,0.0,0.06942626949070367,0.0,0.0,0.0,0.2040072825177015,0.0,0.0,0.0,0.0,0.10810870755028787,0.0,0.0,0.0,0.0,0.056923857916924975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381254548656924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535022723805304,0.11008721137841744,0.0,0.15360381335223594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07877587190707594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919926303053424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08568093932667524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104005564103421,0.16543533376228287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953608702885848,0.0,0.0,0.0,0.0,0.0,0.0,0.12079453728504215,0.0,0.0,0.0,0.0,0.1406455678497233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061093093100652376,0.0,0.16616833357151822,0.2522606337662313,0.09312922141079588,0.0,0.0,0.0,0.0,0.0,0.0,0.07540614731534856,0.0,0.0,0.1471579319327156,0.0,0.3775764710065154,0.06670095079524951 fitness,Soupophonic,2019/03/11,Give me your guilty pleasure workout tracks Songs you won't admit to people you personally know that you listen to in order to get effing pumped up for/during your workout?,4.656770833333333,7.333481968750004,4.795000000000002,79.68333333333338,73.0625,5.516666666666668,23.166666666666664,6.42735559955562,0.8862791666666663,141,4,22,1,3,44,26,32,0.125,0.769,0.105,0.0793,0,0,0,0,0,0,2.0,0,5,0,0,0,1,0,0,0,0,1,0,0,0,0,2,6,0,0,0,0,0,0,0,0,1,0,2,0,1,1,0,0,0,2,3,0,0,1,0,0,0,0,2,6,1,5,5,0,3,0,0,0,0,9,2,0,0,0,13,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157283278511655,0.5797115947665188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33211433395507745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189541824388642,0.5276623466613137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StevCurry,2019/03/11,"What are some ab workouts that help isolate the core and lessen the load on the hip flexors? I’ve had some discomfort in the hip flexors when doing abs, and at times feel like I did more work there than my actual abdominals. Are there any workouts, or little tricks, to be able to put more emphasis on the abs and less on the hip flexors? It recognize it could just be bad form, or technique or a weakness causing it. I just want to know if there are any ways around it. Thanks",5.078771929824561,5.5404638421052645,5.117631578947371,86.57258771929827,68.47368421052633,8.438596491228072,29.517543859649123,8.344100000000001,1.8463333333333327,375,13,79,5,6,117,62,95,0.12,0.789,0.091,-0.4708,0,0,0,0,0,0,9.0,0,0,0,1,7,6,1,1,7,0,9,4,3,1,0,17,13,8,0,3,6,0,1,1,0,0,1,0,0,0,6,4,0,0,2,2,0,1,0,4,0,0,2,1,3,2,10,8,6,11,0,0,0,0,1,7,0,6,3,54,9,1,0.2726589045496815,0.0,0.26607575932065725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37083480993203705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24272423209388225,0.0,0.0,0.0,0.0,0.2276587963289325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800958023244546,0.0,0.0,0.0,0.0,0.0,0.2176959488259319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786453462374434,0.19478757589011764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827575163166127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984620329412882,0.0,0.0,0.0,0.0,0.0,0.0,0.13320736822972756,0.2732758524231413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27409750796719295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510276864302216,0.0,0.0,0.0,0.0,0.0,0.0,0.15898959990774678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082128625202682,0.21642394720418848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984989298640484,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kevinjmat96,2019/03/11,"Beginner looking for program/tips Hey guys, currently sitting at 205 pounds, about 18% BF and looking to gain strength and i guess focus somewhat on aesthetic? Maxes: Deadlift: 275, Squat: 275, Bench: 175, OHP: 105. I really want to work on my upper body strength but don't want to neglect my lower body either. I was doing SL for a while, but then switched to doing PHUL. Should I go back to SL? Start something new? Thanks!",1.7759723820483302,4.566422569620254,2.446352128883777,90.31507479861914,89.12658227848101,4.898043728423477,24.90333716915995,6.574015621080383,1.1204835443037973,329,14,60,4,11,102,60,79,0.033,0.759,0.207,0.9134,2,0,1,0,0,0,20.0,0,0,0,4,2,4,0,0,1,0,5,2,2,0,0,11,13,6,0,3,3,0,0,0,1,1,0,0,0,1,0,2,0,1,0,0,0,1,1,1,0,0,1,2,6,3,11,11,2,13,0,1,2,0,3,4,0,2,7,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181393424279794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5541720236317328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176987011165593,0.0,0.0,0.0,0.2748005673463175,0.246997656826556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189553328344128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409232305116813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598059586288249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19204108159894126,0.0,0.0,0.17656409436810766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296627774683763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294267646743771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160473135599675,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TylerTman,2019/03/11,"5-3-1 workout plan question Why on week four is everything greatly decreased? I am using an app to track and I am Trying to check if it's correct. To me it doesn't make sense. Thanks for help. Here is link to screenshot from app http://imgur.com/a/hUCjA3j ",2.3584353741496566,5.175640387755101,2.2847959183673474,93.22746598639458,83.89795918367345,4.899319727891157,24.493197278911573,6.42735559955562,0.795160544217687,205,8,39,2,6,61,41,49,0.052000000000000005,0.889,0.059,0.0757,0,0,0,0,0,0,12.0,0,0,0,1,1,2,0,0,1,0,5,0,0,2,1,7,8,2,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,1,1,0,1,0,0,1,0,0,3,2,7,8,0,2,0,0,0,0,2,1,0,2,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241942566355762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976979930592085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24178478735455824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407851687040632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040919211954445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321049498095017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449069996441325,0.0,0.0,0.0,0.0,0.3115485497146945,0.0,0.0,0.0,0.0,0.2893499498992281,0.0,0.0,0.0,0.3254960831456309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dontwantweakonmymain,2019/03/11,"Rip my workout to shreds [https://docs.google.com/spreadsheets/d/1Q5pyPUViwkep\_F4q88yg1pYQAJUKuopD5JayzacBDJ8/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1Q5pyPUViwkep_F4q88yg1pYQAJUKuopD5JayzacBDJ8/edit?usp=sharing) &#x200B; Put into nice spreadsheet form because I'm a \*fucking\* nerd.",61.88333333333333,75.32644066666667,31.418888888888887,-98.135,-52.111111111111114,11.644444444444444,51.33333333333334,11.20814326018867,6.6096,284,6,11,2,1,61,18,18,0.114,0.723,0.163,0.2406,0,0,0,0,0,0,36.0,0,0,0,0,0,3,1,0,1,0,0,1,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,2,0,0,0,0,1,1,2,2,1,2,0,0,0,1,0,1,1,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295070740089557,0.4816781800238724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416461714204269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664721015661477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984987600552679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816781800238724,0.0 fitness,Yanyox,2019/03/11,"Not sore after my FIRST day I did bicep curls (my biceps are fking sore can't even straighten my arms) and triceps, even though those aren't sore nor are my abdominals (did those too). Like I did nothing and my biceps hurt a lot, I killed myself with triceps and abdominals and I feel nothing... What's wrong? ",5.067,5.9421097000000005,5.403333333333336,83.04000000000002,68.66666666666666,7.333333333333332,26.666666666666664,7.1686216300943375,1.2296666666666676,242,7,47,2,4,77,37,60,0.17,0.6940000000000001,0.136,-0.6334,0,0,0,0,0,0,11.0,0,0,0,1,4,4,1,0,1,0,7,9,6,0,0,8,8,6,1,0,1,0,1,1,0,0,3,0,0,0,3,5,0,0,1,0,0,0,4,3,0,1,3,1,10,1,2,5,1,3,0,1,0,0,0,0,0,1,4,35,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377483746497414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764251701163375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408371997995922,0.0,0.0,0.0,0.0,0.2423857906084329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050542650194356,0.0,0.0,0.0,0.0,0.0,0.31526466719806223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921646488460832,0.0,0.0,0.0,0.0,0.0,0.0,0.24226176244635644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468512648701233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799705521231256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31155768966702385,0.0,0.0 fitness,ApplesOfAwe,2019/03/11,"I need help I'm new to working out. I did for a little while but stopped because of school and want to get back into it I am 14, 5,6 and 122 pounds. My brother is very large and muscular and my dad used to be very big. He is 51 now but still works out. I worked out for a little while and started to get abs and biceps mostly but quit because of school and other things. I wanna get back into it and I have a membership to a gym but I don't know what I should do I need some help making a work out routine. I'm fine with dieting and food I don't eat junk food or anything like that and I have protein. Most people might just think why not ask my body builder brother? Well hes an ass hole and will not help me and my dad only goes 3 times a week. I am fine going every day but a break once or twice a week would be nice. I'm not very focused on cardio more abs chest arms etc. I don't play any sports so I have a lot of time on my hands and thought this would be a good and healthy way to kill time ",0.16387358530856488,1.7419414753363291,1.938872517616911,100.07550074738415,82.67713004484304,4.7857356395472985,18.242366004697843,5.288315135182226,-0.7245176596199023,771,17,196,3,21,253,126,223,0.084,0.775,0.141,0.8717,0,0,0,0,0,0,13.0,0,0,0,5,7,8,1,0,11,0,21,12,7,2,0,50,38,24,1,7,11,4,1,1,0,5,1,0,0,0,7,21,4,1,3,3,0,1,6,1,1,1,2,1,21,7,21,28,6,29,0,0,0,1,10,11,1,7,16,120,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08045238206991152,0.0,0.0,0.0,0.0,0.0,0.0,0.09735605437495333,0.0,0.11060047692667484,0.0,0.0,0.18194057728960725,0.0,0.14423691861899673,0.0,0.0,0.0,0.0,0.0,0.0,0.13141169630784144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629781531178642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105694205484595,0.0,0.0,0.0,0.0,0.1319428648839462,0.0,0.0,0.09967821127231824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861130415547098,0.0,0.0,0.0,0.18543057141250507,0.0,0.06723623106999536,0.09922976221954584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23789477905076206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088845939963922,0.0,0.06501808177799866,0.0,0.0,0.0,0.0,0.0,0.0,0.057798511878156815,0.23714810692832894,0.0,0.0,0.0,0.0,0.0,0.10057983706155026,0.0,0.0,0.07897041432905197,0.0,0.0,0.0,0.0,0.0,0.0,0.12550435274121166,0.0,0.0,0.0,0.0,0.0,0.17544533458226327,0.0,0.11426102022986435,0.0,0.0,0.0,0.0,0.0,0.0,0.12599241288061386,0.0,0.08997731828475643,0.0,0.0,0.0,0.0,0.0,0.0820187342432776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258333770594754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394647058973749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08373785091464585,0.0,0.09447961235537128,0.09890941482542688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07859748906066523,0.0758059388370353,0.0,0.09392203532558926,0.206956170688474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217871053687327,0.0,0.2928454124869422,0.06978015666271407,0.09390608229438224,0.1897964526022477,0.0,0.10637162615445524,0.0,0.10675308901640114,0.0,0.0,0.0,0.0,0.3445137580006098,0.0,0.0,0.16808288831452628,0.0,0.0,0.0 fitness,jtastic1,2019/03/11,"How can I get big while fasting Hey guys, I was wondering you could help me out. Context of my body type: I’m 6’4, about 165 lbs and have skinny arms with decently in shape chest and back. So I’m trying to get put on size (mainly in my arms) but also want to lose fat (mainly in my torso area) just to create leaner muscle. Basically my stomache is just slouching out and I want to bring that in but besides that I’m hella skinny. I’ve read in various places that intermittent fasting is really good for losing fat while keeping muscle mass but I don’t want to maintain muscle mass, I’d like to gain muscle mass. That being said, I’m finding it extremely difficult to eat 2500-3000 calories within that 8 hour eating window. Is there a more effective way to put on muscle size while trying to reduce my body fat near my stomache? Ideal state would be being about 185 mainly muscle and a low body fat percentage.",3.890904761904764,5.4826987888888885,5.092063492063492,81.45500000000001,72.2222222222222,7.365079365079365,23.968253968253972,7.957251820313856,1.374658730158731,722,20,133,10,14,239,108,180,0.07,0.775,0.155,0.9381,0,0,0,0,0,0,18.0,0,1,0,5,9,7,0,0,2,0,12,16,14,2,0,23,25,13,0,6,5,0,0,1,0,1,4,1,1,1,6,7,8,1,3,1,0,3,1,4,0,0,2,1,12,3,25,18,5,31,0,3,0,0,5,19,0,1,8,79,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200786240629373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731468985766473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508402994835545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181242249708782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122284830321415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944357416547945,0.0,0.0,0.0,0.0,0.0,0.1594200355556066,0.0,0.0,0.12796605301417602,0.0,0.0,0.0,0.15106542504622705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022625175715984,0.0,0.0,0.0,0.15024787062765907,0.0,0.0,0.0,0.0,0.0,0.0,0.1356086570256651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07453658327605886,0.0,0.0,0.0,0.0,0.34136714091876597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940015725207402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30674416888295697,0.0,0.0,0.15260839640177834,0.0,0.0977383970979747,0.0,0.0,0.0,0.0,0.0,0.1451262587225452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071661052669068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699641023148442,0.12110067016636948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545252225711335,0.0,0.0,0.0,0.10837929727798827,0.0,0.0,0.0 fitness,chief_defenestrator,2019/03/11,"Can’t seem to burn belly fat no matter how hard I try. I used to be a varsity level athlete. I played on the football team from middle school to high school until I tore my ACL. Post operation I was no longer in shape. It’s been a year and I decided to get fit again. I was already doing therapy for my knee so I was already doing a very rigorous lower body workout so I decided to just do upper body workouts on the days I wasn’t doing therapy. I was pretty out of shape from months of inactivity. Then when I started to workout the rest of my body got toned but my stomach has barely changed. It’s gotten smaller sure but not matter how hard a try, I can’t seem to get rid of that last layer of flab that’s keeping me from getting a flat stomach and abs. It’s ridiculous. My arms and legs and chest are all toned and fit but my stomach looks like I eat cake for 3 meals a day. I do 20 min of core exercises followed by 30 min of cardio then do my lower or upper body exercise (depends on which day). I tried changing my diet. I haven’t drank soda in two years and I rarely eat desserts. I’ve tried cutting my calorie intake down by eating only two meals a day but that didn’t do anything. I’m only in university so I didn’t think I would have such a hard time getting back into shape. I’m out of ideas here so anything helps. ",1.2662923280423255,3.206582896428575,3.4151587301587303,89.04835978835982,80.75,5.71957671957672,23.22751322751323,6.775458762138228,0.7057116402116401,1041,36,221,11,27,355,148,280,0.07400000000000001,0.845,0.081,0.5809,3,0,0,0,0,0,20.0,0,0,0,1,12,5,2,0,11,0,23,24,12,5,2,33,40,21,0,1,7,0,3,1,0,1,4,0,0,0,7,9,10,1,6,7,0,1,9,2,0,2,11,4,30,3,33,27,2,40,0,0,1,0,2,20,0,4,19,136,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22026197825266952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425261093357388,0.0,0.0,0.0,0.0,0.07673948745777223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44341801574337264,0.0,0.0,0.0,0.0,0.0,0.0,0.2111488144516331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574491222748784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063587405806729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856402269622132,0.0,0.0,0.0,0.0798186024887775,0.0,0.0,0.0,0.0,0.0,0.2682016617329918,0.0,0.0,0.0,0.0,0.0,0.06689335490812932,0.10544342057644132,0.0,0.0,0.0,0.0,0.0,0.11266124153540692,0.0,0.0,0.0,0.08870618715876402,0.0,0.0,0.0,0.08134973469503866,0.0,0.0,0.0,0.0,0.0,0.04875688802824385,0.0,0.0,0.0,0.08380626161579385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965883458750424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518037018648387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09558012488939713,0.1015317480742269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20200440241035125,0.0,0.18170703589323609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07063844531807288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405964201511888,0.0,0.0,0.0,0.0,0.0,0.22825835265081254,0.0,0.0,0.06394735005539211,0.0,0.0,0.05819376377880681,0.0,0.0,0.0,0.0,0.2710286453656193,0.0,0.19497879382039002,0.0,0.0,0.08619453661746325,0.0,0.0823448593065868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07089454640537468,0.0,0.0,0.12853493085506335 fitness,HeggAndRice,2019/03/11,"Could you post your 5/3/1 beginner routine to help clear it up for me please Just the reps and sets then the accessory stuff threw me off a bit. Would really appreciate an example. Also How’s about this plan? https://youtu.be/MWcJuLKB7RY https://youtu.be/5JmWguyvu7Y Skip to the end, he has the plan there. What do you guys think about it? I’d add a calf workout for B and I think it’s pretty solid. Side not tho, would this train arms that well? I’m not seeing much bicep involvement bar the pull ups. ",2.905645161290323,5.924060989247312,2.5314247311827955,90.7171370967742,84.26881720430109,6.540860215053764,17.427419354838708,7.793537801064563,0.5978967741935484,404,9,78,8,12,119,72,93,0.0,0.812,0.188,0.9436,0,0,0,0,0,0,22.0,0,3,0,2,8,1,0,0,8,0,5,3,2,1,1,13,10,6,0,3,3,0,0,0,0,2,0,0,0,1,8,3,1,0,2,2,0,2,2,0,1,0,1,1,6,1,9,6,2,11,0,0,1,0,7,4,0,0,3,48,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20507992273547698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799728167365569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20475141274694933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227135204025676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539220431001021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718904731932827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18851745419331972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815009034913796,0.0,0.0,0.2456045584449365,0.26089796579329744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642859937861517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043544084835375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935695293913139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32864072300078434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23057591966060065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36434402625430456,0.0,0.0,0.0 fitness,Fartsodeath,2019/03/11,Can an absolute beginner do a 5/3/1 program?? I am an absolute beginner and want to start working out. I did some research and 5/3/1 sounds good? Just wondering if it’s more for intermediate or advanced ,3.0194594594594584,6.104042297297301,4.836540540540541,73.56724324324324,85.48648648648648,9.446486486486489,34.42702702702703,9.3871,4.619307027027028,163,10,27,6,5,55,31,37,0.0,0.8170000000000001,0.183,0.6946,0,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,3,0,4,0,0,0,0,9,7,4,0,2,3,0,0,0,0,0,0,1,0,0,1,3,0,0,1,0,0,1,0,0,0,0,1,1,2,1,3,6,2,5,0,0,0,0,0,1,0,4,3,20,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646534315449843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921109847225691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267526649448127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6007693479146698,0.4033051583739206,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alex_str99,2019/03/11,"I want to get into shape but don't know how I've never been very knowledgable about excercise or diet, and no one in my family is eirher, but I really really want to learn. I don't know where to start and when I googled it I got tons of different responses. Like, I know 0 about diet and whats good and whats not except fruits and veggies=healthy. When I say Im out of shape I mean I'm quite skinny. Im 5'11"" with a pretty fast metabolism and Im 130 pounds. I want to become more athletic and I just need direction of how to do that. I know I need to eat more and with that I just need examples of what I should be eating more of. I hope posting this here helps! Thanks!",0.30878995433790024,2.2221608835616493,2.6731232876712347,93.2337488584475,84.0,6.633059360730593,17.952511415525112,7.793537801064563,0.36652292237442907,523,12,124,10,15,179,84,146,0.02,0.7809999999999999,0.199,0.9743,1,0,0,0,0,0,14.0,0,0,0,1,10,4,0,0,1,0,7,6,1,2,1,37,24,15,0,8,7,0,0,1,0,1,0,1,0,0,7,12,6,0,7,0,0,0,5,0,0,1,2,2,16,4,19,20,4,12,0,0,0,0,2,6,0,2,6,77,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703191614434998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801287087413654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095111060308781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257494488507647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790162880867251,0.0,0.0,0.1268523429322954,0.12095987807291755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10137250968172963,0.0,0.0,0.1502147424020033,0.0,0.0,0.0,0.0,0.4900931656263702,0.0,0.0,0.0,0.0,0.0,0.3324686393283776,0.0,0.0,0.0,0.0,0.0,0.0,0.07388787885556475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16474392669832905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364260568174085,0.11664506587498355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248365860707118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14484543567949887,0.1538647318376116,0.0,0.0,0.0,0.0,0.0,0.16086160383777715,0.0,0.0,0.19377552677899146,0.0,0.0,0.0,0.0,0.0,0.0,0.12027155558571488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070479495570709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924082076572114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247882552573722,0.2676145593273725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SoMuchPace,2019/03/11,"Confused with 5/3/1 split, could you post the one you do to clear it up please? Just the reps and sets then the accessory stuff threw me off a bit. Would really appreciate an example. Also How’s about this Jeremy ethier plan? https://youtu.be/MWcJuLKB7RY https://youtu.be/5JmWguyvu7Y Skip to the end, he has the plan there. What do you guys think about it? I’d add a calf workout for B and I think it’s pretty solid. Side not tho, would this train arms that well? I’m not seeing much bicep involvement bar the pull ups. ",2.4085714285714275,5.363738666666666,2.0801190476190503,92.3625,89.41666666666666,5.65952380952381,15.190476190476188,7.1686216300943375,0.03828511904761989,416,8,80,7,14,122,74,96,0.023,0.818,0.159,0.9091,0,0,0,0,0,0,24.0,0,3,0,2,8,2,0,1,9,0,6,3,2,1,1,15,11,6,0,3,3,0,0,0,0,2,0,0,0,1,8,4,1,0,2,2,0,2,2,1,1,1,1,1,5,1,9,7,2,10,0,0,1,0,6,4,0,1,2,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20501317440212574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798816926584339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046847713352993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270612772555081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538393978906052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884560965250157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737180136552788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814092820596261,0.0,0.0,0.24552462036654735,0.2608130500972159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423252284598402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042878962867446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934739799267529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32853375874880364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050087302442585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36422544147918573,0.0,0.0,0.0 fitness,mjconns,2019/03/11,"Program review/testimonial: Brian Alsruhe's customized 12 week linear progression routine #Stats For those that only want to see the results, here ya go: * **Body weight** 220 lbs ~ 20% BF (IDK, I'm content and don't care about being really lean) * **Deadlift**: 435 lbs >> 485 lbs - got 495 to my knees :( || new goal is 500 lbs * **Squat**: 425 lbs >> 455 lbs || new goal is 475 * **OHP**: 175 lbs >> 190 lbs || new goal is 205 * **Bench**: 265 lbs >> 285 lbs || new goal is 300 Upperbody is still my greatest weakness. IDK why but I hate bench days. I recently started coaching with Bryan Benzel who is [an OHP god](https://www.instagram.com/p/Btzd2ZslKHE/?utm_source=ig_web_button_share_sheet) and pro Strongman competitor, so I hope to see some real improvement there. **Super-stretch goal** is to hit a 700 lbs deadlift within three years. IDK if I can do that, but that's my sky-high goal and I'm sticking to it! #General overview/info for Brian's routine -This is my second time running Brian Alsruhe's customized 12 week routine. I hit PRs on all my major lifts each cycle. I used my old PRs as training #s for the second cycle and will do so again for the third time I run it. I paid $150 for the routine and it's worth every cent IMO. Over 24 weeks, it has averaged out to be $25/month and I intend to keep running until I stall on linear progression. **What to expect** out of a routine from Brian is that it will kick your ass, especially if you suck at conditioning. Even if you don't suck at conditioning it will still kick your ass! It's 9 weeks of rotating %s, with increasing weights and decreasing reps (generally). 1 week programmed deaload. 2 weeks testing and hitting PRs. -It's a 4 day routine with a day dedicated to Deadlift, Overhead Press, Squat, and Bench Press. Everything is Giant Sets -There's 2 segments of giant sets (e.g. three exercises done consecutively then rest for three sets as segment 1, then three-four exercises done consecutively then rest as segment 2) -There will be a Strongman or Conditioning supplement before **or** after the 2 main segments (e.g. staring deadlift day 5 burpees followed 100 ft Farmers Carry every minute, on the minute for 12 minutes; or another e.g. finishing squat day squatting at a low % to the song Bring Sally Up by Moby, where you're in the hole when he says ""bring sally down, and stay there until the lyrics say ""bring sally up"" -- it's a real bitch after everything else). -Each day takes me 60-75 minutes to complete. He labels the conditioning as ""optional,"" but I only skipped it if I was playing racquetball after. It really pays dividends to do it, I highly recommend not skipping. -This routine is fun. There's no downtime. Get in, get your shit done, get out. The 'worst' you'll have to do is plan ahead. Doing three our four exercises in a Giant Set can be tough to do depending on your gym. But that's where planning ahead OR going during an off-time really helps. I also did very minor substitutes as needed - e.g. replacing lat pulldowns for pullups as I was already near a pullup station and the cable machine is on the other side of my gym. **Why I find the money worthwhile** is that the routine is more complete than anything I've found for free online. My routine is 40-ish pages detailing every day. There's no guesswork for me on what to do, when to do it, or what I'm working towards. There's also no second guessing myself on what I'm working towards. Brian's videos get shared here, but if he's new to you he's a Strongman competitor/gym owner/trainer out of Maryland. Really great person with crazy lifts (albeit much lower now with his sickness) and an excellent YouTube channel. In particular, his video on [Breathing and Bracing](https://www.youtube.com/watch?v=PLHY2-nt-y4&t=2s) helped me personally more than any other YT video. If you want examples of Brian's routines, he's done at least three videos to give an idea: * [FREE STRENGTH PROGRAM! - 4HORSEMEN](https://youtu.be/gTUdxnSXxU4) - most recent * [FREE STRENGTH PROGRAM: How I Set up My Linear Progression for the Past Decade](https://youtu.be/Dcr-JtlmtVc) * [FREE Strength Program: Incorporating Strongman w/ Brian Alsruhe](https://youtu.be/KhUW-gnMN_Q) #One day generic example I won't share the exact routine as I don't want to take away from Brian's monetary potential, as this is his livelihood. But I want to give a testimonial/general idea for anyone considering pulling the trigger or even to intro anyone new to Brian. So, here's a generic example of what one day would look like: **STRONGMAN** -Farmer's Walk + fully body exercise **STRENGTH**: 3 sets -Compound -Core -Fully body kettlebell exercise -Do all three, rest for 90 seconds **ASSISTANCE**: 4 sets -Four compound/dumbbell accessories to main movement that day -Do all four, rest for 90 seconds **CONDITIONING** -Compound at light weight with minimal or no rest, usually lasting 10-12 minutes. But I think three times it's designed to last ~ 20 mins #Main takeaways This routine is fun. I tried doing something else after I completed Brian's routine the first time and I did NOT enjoy it, so I quit 3-4 works in and restarted Brian's routine for the second cycle that I just finished. It can be super intense and challenging at times, but pushing through is very rewarding. Depending on your gym it may be a challenge to do certain things, but that's where you have to plan ahead a little and substitute as needed OR go during off-hours. If you're looking to push yourself AND/OR you're pressed for time, this is a fantastic routine.",2.668703907368595,5.685527626112763,3.3791421634745085,83.42816044489638,87.77349159248269,5.953590227774204,26.456675866171413,7.375202392132758,1.9303959674351363,4414,196,743,79,143,1389,439,1011,0.071,0.818,0.111,0.9913,2,0,1,0,0,0,308.0,1,12,0,29,32,33,5,0,39,0,63,18,8,7,5,92,108,64,0,16,27,0,6,1,1,8,7,3,0,2,41,29,3,1,5,16,10,16,10,9,0,20,11,15,55,28,115,80,28,131,0,1,5,2,33,48,6,23,60,432,96,20,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06488491739321538,0.0940412791206291,0.0,0.0637074732217847,0.0,0.03998457140612332,0.06165469883619803,0.0,0.0,0.0,0.08222568292749173,0.0,0.04838564139208497,0.0,0.0,0.0,0.05524253926509808,0.0,0.0,0.0,0.0,0.05003266113340536,0.0,0.0,0.0,0.0,0.19593355297005405,0.0,0.0,0.0,0.0,0.05994835244696296,0.0,0.0,0.0,0.18494536043588164,0.0,0.0,0.0,0.0,0.0,0.3791976528195654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240682562093876,0.0,0.0,0.0,0.0,0.098236159914545,0.0,0.0,0.0,0.0,0.07767088407711185,0.0,0.14861923738153293,0.0,0.10568747785516176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053740192726290825,0.05001344261455275,0.0,0.06446883529540351,0.0,0.0,0.12287785201236387,0.11280855923886465,0.10024856243388768,0.0,0.047026032091523305,0.06482486499095327,0.06477248847207652,0.0,0.0,0.0,0.0,0.05805072880565881,0.0,0.0,0.0,0.0,0.07882195269108196,0.12424636676807005,0.0,0.058399557021363416,0.05790406314932287,0.0,0.0,0.13275128841449724,0.0,0.0,0.0,0.05226225308356186,0.0,0.0,0.0,0.09585623188388118,0.0,0.0,0.0,0.0,0.0,0.0287256718309667,0.058930917713926965,0.0,0.0,0.0987508131019717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04693190302613999,0.0,0.0432232036477102,0.08719575888231271,0.0,0.3407241256086679,0.0,0.0,0.0,0.0,0.0,0.06169847916300665,0.0,0.07968592388308454,0.08943686725800101,0.0,0.0,0.0,0.0,0.05612922500377324,0.0,0.10268007338275684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06253877785664634,0.0,0.1338497089583221,0.15066969785415052,0.0,0.1161116166776866,0.0,0.0,0.0,0.0,0.0935168606777488,0.0,0.0,0.09370858790755192,0.0,0.0,0.0,0.060355173952281765,0.0,0.0,0.0,0.0,0.0,0.045265476938976985,0.0,0.0,0.041617438702839495,0.0626707116649147,0.09391211818597056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08841736934030067,0.0,0.0,0.0,0.0,0.0,0.03906269563227143,0.03767530427879335,0.0,0.0,0.2057130832407244,0.0,0.0,0.0,0.0,0.039919897671967235,0.0,0.0,0.0,0.0,0.05078248577024027,0.06475755263977206,0.09702880971557916,0.1387220407910953,0.0,0.2829846531495678,0.21479991528862166,0.0,0.0,0.10611187390054676,0.0,0.0,0.0,0.0,0.12841666029102344,0.0,0.0,0.041768323553921946,0.0,0.0,0.0378639038695384 fitness,CPZ500,2019/03/11,"How much can you achieve/change in 3 months ish? Hi! I know this might sound dumb, but i got a little goal of mine. How much do you think i, as a 5'11 male at 240 lbs , change physically in 3 ish months? Im talking about being strict with dieting and of course training, fixing sleep schedule and so on. Been thinking that i start off with the row-machine and maybe the bicycle to make it easier on the joints. And add weight training to a certain degree i guess, got a bit to read up on. I know it sounds kind of preposterous to expect / wanting a certain or ""extreme"" results and mostly during such a short time. It should be for the longrun right? I got my personal reasons for it, but i would be very interested to see what you guys have to say even if this can be very personal. Thank you in advance for your time.",3.1145825515947436,4.620359079268297,4.008048780487808,88.79623827392125,74.0609756097561,6.997373358348968,26.03001876172608,7.61054688173877,1.2263045028142594,635,22,135,8,13,204,105,164,0.013,0.877,0.11,0.9463,0,0,0,0,0,0,22.0,0,5,0,2,6,6,1,0,10,0,12,3,1,5,2,30,25,13,0,5,4,0,1,0,0,3,0,3,0,4,8,8,2,0,5,1,0,1,0,1,0,0,4,5,15,5,25,14,4,19,0,0,1,0,12,12,1,5,6,87,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464122014365118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31906574893312645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996060172791675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361840281907588,0.0,0.16612993871832432,0.14932176446511009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289648365360898,0.0,0.0,0.0,0.0,0.1570413630608907,0.1657581947785643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114734634056645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066425340564583,0.0,0.1515050131618532,0.0,0.0,0.0,0.0,0.15998145729881413,0.0,0.0,0.2407440059070196,0.0,0.22171969435138625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26335616711752946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508469261972506,0.0,0.0,0.15505380388945958,0.0,0.0,0.0,0.12878759900552772,0.0,0.11992707629429772,0.0,0.0,0.12017294945502673,0.0,0.0,0.0,0.0,0.0,0.0,0.15091502629390954,0.0,0.0,0.0,0.0,0.0,0.10674134504338106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121224354279216,0.0,0.13884201009897512,0.0,0.0,0.0,0.19326093959562535,0.0,0.0,0.17587251788785813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488616786571385,0.08894935442167183,0.0,0.0,0.18364122178705386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071283379111116,0.0,0.0,0.0 fitness,ComplexStuff7,2019/03/11,"Chin up elbow pain Hey so recently I got one set of +50lbs for 7 reps on the weighted chinup. (neutral grip) I was super happy about the PR, little did I know, a few seconds later I had an excruciating pain on the inside of my left elbow. I had to rest for 10 minutes to get a second set at the same weight for 6 reps. The pain went away when I did high rep dumbbell rows afterwords. I was wondering if anyone had any suggestions. I've thought about this myself and have come up with the following ideas, please let me know if they are good ideas! 1. Lowering the weight. Probably go for +45 for 5 reps. This is because I think that I am cheating by using my forearms too much. 2. Focus on using my back and not my forearms 3. Being slower in the eccentric portion 4. Elbow sleeves?? I have never used one before. Has anyone had experience with elbow sleeves? I know it seems like I'm answering my own question but I would appreciate any feedback you guys have!",1.5050765550239262,4.014185163157897,3.3666028708133986,86.30803827751198,84.21052631578948,5.980861244019139,22.84688995215312,7.348242739294969,1.138684210526316,751,27,145,12,22,251,126,190,0.08199999999999999,0.8440000000000001,0.073,0.3662,2,0,0,0,0,0,25.0,0,1,1,1,6,8,1,0,11,0,18,12,6,3,1,26,35,7,0,3,4,0,4,1,0,1,3,0,0,1,4,5,3,0,11,0,0,4,2,4,0,4,11,4,21,4,22,21,6,22,0,0,0,0,6,11,0,5,6,96,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646169759779153,0.0,0.0,0.0,0.0,0.1711588530889179,0.0,0.0,0.0,0.0,0.0,0.11499143972658192,0.09411199699230836,0.0,0.07460910948767359,0.0,0.10414669227048727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10542998695432128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119722993230411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06394483898361814,0.0,0.06955827084313647,0.1026567159747801,0.09788817108646553,0.0,0.0,0.12118745610495628,0.0,0.1302887035702224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931401041229773,0.0,0.0,0.0,0.0,0.0,0.2763316455655082,0.0,0.0,0.0,0.0,0.0,0.0,0.2017905496802948,0.0,0.0,0.0,0.13297941278207165,0.1251542503489542,0.0,0.05979461489097635,0.12266907282834805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997230183779133,0.0,0.0943963597407008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587215640624922,0.0,0.3907015827520751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343498105515731,0.0,0.0,0.0,0.0,0.1319594222375172,0.0,0.0,0.0,0.13710720194567194,0.0,0.0,0.0,0.0,0.0,0.12084746780624367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142120296852147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842393812430425,0.0,0.09716568384856107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31712252347371644,0.0,0.0,0.0,0.0,0.0,0.4471219433570076,0.0,0.1134587353308128,0.0,0.0,0.0,0.0,0.13272904949860334,0.0,0.0,0.0,0.08694386109556873,0.0,0.0,0.0 fitness,FuffySweata,2019/03/11,Is it ok to lift twice a day? Got a pretty busy schedule and probably won't be able to gym daily during the next week and I've got no choice but to take the weekend off because I don't be near an avaliable facility. So I'm thinking getting all my lifts in for the week I gym once in the morn and once at night. One workout for lower and one for upper during the same day. Is this too taxing on the body or is a viable plan? Better than skipping it all together right? ,2.0585999999999984,3.3524682599999984,3.916999999999998,89.24350000000004,76.4,6.2,23.5,6.6274283507984215,0.6061999999999999,366,11,80,3,8,124,69,100,0.045,0.873,0.08199999999999999,0.5705,1,0,0,0,0,0,6.0,0,0,0,2,2,2,0,0,10,1,7,1,1,0,2,10,13,7,0,0,2,0,0,0,0,1,0,0,0,0,3,4,0,0,1,4,1,0,3,0,0,3,2,0,3,2,13,8,3,16,0,0,0,0,0,8,0,1,8,51,6,1,0.20968306618212665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782085093676762,0.0,0.0,0.0,0.0,0.1854476323244584,0.0,0.2329106168647741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704564620804214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955074773075836,0.0,0.0,0.0,0.3354054058769617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300031968721304,0.1967733532914732,0.0,0.0,0.0,0.0,0.4466112443379828,0.2841733445708292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133230607302448,0.2260738099589614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790681928307271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765557038939698,0.0,0.0,0.0,0.0,0.0,0.0,0.13435644217837922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363902156074489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BurntheWicked23,2019/03/11,I need help.... I need to get a better mile time. I also need more endurance. I know I have to run to get those but is there any other movements or exercises that can help? ,-0.8216666666666654,1.3226468333333372,1.6402222222222242,96.12700000000002,94.55555555555556,3.9911111111111115,15.533333333333335,5.6839178017228535,-0.7778266666666658,130,3,30,1,5,44,26,36,0.0,0.836,0.16399999999999998,0.6705,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,1,0,3,1,0,0,0,6,9,3,0,3,2,0,0,0,0,0,1,0,0,0,3,0,0,0,1,1,0,2,0,0,0,0,0,0,5,1,3,9,1,4,0,0,0,0,2,1,0,1,1,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484139730184324,0.0,0.0,0.0,0.21124183625136245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747306130359489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245869866913194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164229711071076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071637446844826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6909937347787852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811332384655963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,denisemescudi,2019/03/11,"Working out hard and seeing minimal results. I’ve been walking 3 miles 4 days a week and going to the gym after. I’ve been drinking a shake for breakfast, eating a healthy meal for lunch and another shake for dinner, also snacks in between. I’m drinking about 2-2.5 liters of water a day. I feel like I’ve been working my ass off for a good month now and I’ve lost 6 pounds but I still feel like I look the same just a slight change in my belly. My legs are definitely gaining muscle (Im curvy and want to keep my legs thick and sculpt my butt. Upper body I’m doing light weight because I want to lose fat in my arms and back. I’ve had 2 kids so I have the so called “mama pouch.” How do I get rid of it. I do admit I neglect my abs and only workout upper body and lower body. I want to lose the fat around my belly. My waist is shrinking but the fat looks the same. Any advice? ",1.1606351689611998,2.822572441489367,2.908047559449312,93.91029411764707,79.90425531914894,5.0618272841051315,20.10137672090113,5.5289334501034215,-0.222985982478098,681,17,154,3,17,226,110,188,0.117,0.7609999999999999,0.122,-0.0258,1,0,2,0,0,0,18.0,0,0,0,6,10,9,0,2,12,0,10,22,12,2,0,26,25,15,0,3,3,0,5,2,0,0,3,0,0,1,1,11,14,2,3,5,0,4,0,6,0,0,5,9,18,3,19,20,2,22,0,4,3,2,3,10,2,0,10,81,19,2,0.0,0.0,0.0,0.0,0.0,0.1359185328990984,0.0,0.0,0.0,0.0,0.0,0.11123136409826644,0.0,0.0,0.0,0.09458694016023897,0.1458494890487668,0.0,0.0,0.0,0.0,0.0,0.0,0.12382085932392164,0.0,0.0,0.0,0.10695272193343484,0.0,0.08478884303547947,0.0,0.0,0.0,0.0,0.0,0.0,0.4634976591826959,0.0,0.0,0.14202789854902034,0.0,0.0,0.0,0.1471402871373539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794049276249315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725132920392453,0.0,0.142325254262491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065760966792926,0.19873388680046725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0726695299373163,0.0,0.07904886345430051,0.11666329000698593,0.0,0.0,0.0,0.0,0.0,0.0,0.12459859845167018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502426096101022,0.0,0.0,0.12363085138126798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590609112404844,0.0,0.0,0.0,0.2336035355932491,0.3112154577077549,0.15183472347589475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102145020015948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578529810321116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110837859269322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107859345239032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461191825330683,0.0,0.11157075305311824,0.16937588690953456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20252043117918933,0.0,0.0,0.0,0.0,0.0,0.0 fitness,minivanlife,2019/03/11,"Being functional with week-long DOMS. I’m new to all this. I’ve read the Wiki. I’ve searched the sub. I work full-time as a floor nurse (12 hour shifts that often turn into 16-18). I’m also in school taking 8 credits. I have three kids 3 and under. It’s not like I don’t use my legs every day and get blood flowing. I did 3 x 5 of JUST the 45 lb bar last Monday. Yesterday was the first day I wasn’t walking like I lacked knees. Today I was able to sit down on the toilet without fear. What can I do to be functional so I don’t give up on this? My next try is just to do 3x3 and work up to 3x5 again. Would Epsom salt baths help at all? I drink electrolyte drinks daily because I’m breastfeeding. I get my protein because I’ve had weight loss surgery. I get my fluids because work is dryer than a cactus ass. I need more sleep, so there’s that. Motrin does nothing. I haven’t gone to the gym in a week because I literally could not safely move my body. ",0.07977934686672228,2.047012388349515,2.0957987643424545,96.7144042365402,85.31067961165049,4.7163283318623135,18.101500441306268,5.852544927426893,-0.4526038834951454,736,18,173,5,22,245,132,206,0.07200000000000001,0.885,0.043,-0.6346,0,0,2,0,0,0,26.0,0,0,0,5,8,6,0,1,9,0,18,10,6,1,2,19,30,7,0,4,5,0,1,2,0,1,0,0,1,1,6,5,4,1,0,6,1,4,7,2,0,2,6,2,20,4,21,20,4,28,0,1,0,1,3,11,1,1,14,93,26,6,0.14520690078082926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612190609262088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35406711581707073,0.0,0.0,0.0,0.0,0.0,0.0,0.16129213221495628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159358946804384,0.0,0.0,0.18729287667290612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707153740534022,0.0,0.0,0.2844949638414566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234307663012604,0.0,0.0,0.0,0.0,0.16339813329987274,0.0,0.0,0.0,0.0,0.0,0.12351291562519373,0.0,0.0,0.0,0.0,0.2275938373925092,0.13929569062513691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973291247632872,0.0,0.0,0.0,0.14299954756638106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836300464325372,0.0,0.0,0.0,0.0,0.0,0.1418815140752903,0.0,0.0,0.12850353779634469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433195546430845,0.0,0.10766907701902592,0.0,0.1402417296155957,0.15442918631678482,0.0,0.0,0.1393299375509764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452461958303978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695713581664765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531176746798266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917751816541102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763916334296894,0.0,0.0,0.09858595399888267,0.15794341083832147,0.0,0.0,0.0,0.12541214026231012,0.0,0.0,0.0,0.0,0.23295243412229455,0.1768228861842204,0.0,0.0,0.0,0.0,0.0,0.13997427063238127,0.0,0.31713705952285576,0.0,0.0,0.10315081612518763,0.0,0.0,0.0 fitness,ForteStrength,2019/03/11,"PPLPPLx vs PPLxPPLx I was curious about this for a couple of years. I currently run a PPLPPLx split. I've accumulated a pretty high volume over the years and am considered an ""advanced"" lifter. Now the issue is, I feel like Sunday isn't enough anymore for a rest day. I come in Monday and I crush the first PPL cycle with high intensity. Second PPL cycle I still put up the same weight, but my intensity drops SIGNIFICANTLY. Rest periods go from 1-2min to 5+ mins. On a side note I've made the best gains/strength on a PHAT template 5 days a week. Im cutting, just fyi. Obviously I'll have to tweak my calories a little. Would averaging 7 days rest a month vs 4 days affect my body composition in any way? Or should I just stick with PPLPPLx until my cuts over? Any thoughts? ",2.0389935064935045,4.415511779220783,3.9481655844155874,83.89939123376625,80.55844155844156,6.707142857142857,23.910714285714285,7.8658589789855275,1.3787805194805198,610,22,122,11,16,206,105,154,0.042,0.857,0.101,0.8477,1,0,0,0,0,0,21.0,0,0,0,3,5,4,2,0,15,0,7,2,1,2,1,19,12,5,0,2,6,0,2,1,0,2,0,0,0,0,1,5,1,0,2,0,0,5,1,2,0,2,3,2,11,2,17,7,6,35,0,0,0,0,0,11,0,1,18,67,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23188948215476998,0.0,0.0,0.0,0.16908857290179932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892752478290988,0.0,0.0,0.18938525760135247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686925239398782,0.0,0.0,0.0,0.0,0.18865320809374705,0.0,0.4398293854572477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617039761106984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08620910088582966,0.12180407257781575,0.0,0.0,0.0,0.14502582997413174,0.0,0.0,0.0,0.0,0.0,0.0,0.09689815518023498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360281786652428,0.0,0.0,0.0,0.0,0.0,0.0,0.18416750177691685,0.177956005770436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329689341637693,0.17088416245340984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613296841226204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609017561712364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345814180794686,0.0,0.0,0.0,0.1713979580128253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361602218578943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535666424175566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533367337405092,0.13676351145980425,0.2076210872157345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111715317659458,0.0,0.0,0.21959072591986392 fitness,yaar_tv,2019/03/11,Powercage workouts Hey team! I just got a powercage with the lat pull attachment and I’m curious what some good workouts are. ,2.3328260869565227,5.129443043478262,2.5568478260869583,86.97266304347826,96.82608695652172,5.778260869565218,31.83695652173913,7.1686216300943375,2.7355304347826093,102,6,17,2,4,31,20,23,0.0,0.688,0.312,0.7712,2,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,2,0,1,0,0,0,0,4,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,3,0,1,0,0,0,0,1,0,1,1,1,2,1,1,0,0,0,0,2,0,0,1,0,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7237157637817211,0.6900981765327597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mirogravity,2019/03/11,"Can a low carb and low fat diet work? 23 M 5'-10"" 255 Lbs Exercise: 45+ minutes of cardio every day (med-high intensity) Hey guys, I've been trying to lose weight for a while now and I have been decently successful. However I hit a plateau recently that took me a long time to break. I realized that I was eating too many carbs so I decided to try out a pseudo-keto diet. It's only been a week and I have completely broken the plateau and I started losing weight again. The problem is I also went to the doctor right before I decided to try keto and today I got my blood test results, he says my cholesterol is high and recommends that I stick to a low fat diet. Obviously keto is a high fat diet so now I am at a loss. Is it okay if i eat a low carb AND a low fat diet? Would my body's energy supply go out of whack with my only energy source (besides calories) essentially being protein? I would essentially just be eating vegetables, egg whites, turkey breast, and chicken. I know this is sort of a ""get a feel for it"" answer, but if there is someone who has been in a similar situation and could give me some insight, that is mostly what I am looking for.",3.1273352165725044,4.415528889830508,5.423333333333336,79.53230696798495,73.66101694915254,8.464783427495291,26.24670433145009,8.998388855275968,2.1123472693032013,902,31,178,19,18,318,138,236,0.084,0.8759999999999999,0.04,-0.7381,1,0,0,0,0,0,30.0,0,0,0,5,9,11,0,0,17,1,23,22,7,1,1,32,34,16,0,6,4,0,3,0,0,2,7,1,0,1,10,12,16,0,7,1,0,3,0,9,0,0,8,6,22,2,17,20,2,27,0,8,2,1,6,12,0,5,11,113,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068824511904736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713807585914624,0.0,0.0,0.0,0.0,0.1398549359952792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201170067250956,0.0,0.0,0.10052695632096448,0.0,0.0,0.0811999721243443,0.0,0.0,0.0,0.0,0.0,0.0,0.12887174186030032,0.0,0.0,0.0,0.0,0.0,0.3865046573146119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608256532171513,0.0,0.0,0.0,0.0,0.0,0.06366265484073333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578151317599898,0.12078202221813199,0.0715561784609343,0.0,0.10069979248440088,0.0,0.0,0.12466829797751587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990848087970204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06919551243213988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142424498253507,0.10573065539189837,0.2817167490891476,0.0,0.0,0.0,0.0,0.0,0.12765052272677166,0.0,0.0,0.1398549359952792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19151677427955996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047654853242185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12431854426624014,0.0,0.0,0.10752438417898197,0.0,0.10012676006466026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152539366965314,0.0,0.0,0.1066810827641328,0.0,0.0,0.0,0.08911803217740834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07341772160488555,0.0,0.11934566252816722,0.0,0.13988795256769818,0.2564489432411776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099546492664248,0.30664302207670313,0.0,0.11671758677831835,0.0,0.0,0.0,0.0,0.0,0.09166221677444653,0.0,0.0,0.17888226274822872,0.0,0.0,0.0 fitness,R4M0N3,2019/03/11,Advice on cutting I plan on doing an 8 week cut before my holiday in order to finally have some abs definition on holiday. I am approaching the end of my bulk this March and was wondering what the best approach to this would be as I have never cut (successfully) before. How do I go about cutting out fat whilst retaining muscle in a small time frame and is 8 weeks realistic? ,6.986643835616437,6.661200506849315,8.33845890410959,67.78522260273975,64.47945205479452,12.231506849315071,34.688356164383556,11.698219412168324,4.275167123287671,299,12,54,9,4,104,56,73,0.095,0.778,0.127,0.6597,0,0,0,0,0,0,5.0,0,0,0,3,2,6,4,0,4,0,9,1,1,1,1,9,11,4,0,1,0,0,0,0,0,1,1,0,0,0,3,3,1,1,1,2,0,3,1,4,0,0,1,0,6,2,11,8,2,19,0,0,0,0,0,7,0,2,8,39,9,1,0.0,0.0,0.0,0.0,0.0,0.2769535030212193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823369293094937,0.0,0.2974304718362683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510248718528923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104713655751322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107339578015556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21858999696827772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652637407934963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4546828196816341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30735552310702585,0.0,0.0,0.0,0.20133253427882272,0.0,0.0,0.0 fitness,JmGra,2019/03/11,"(US) Best household fitness items to buy <$1000 My wife is getting more into working out now and I have two younger kids 7-10 that are very active, so was thinking about getting some stuff to put in the garage for general fitness / work out at home. Planned to spend around 1,000 or so. I thought about a treadmill as they all like to run. Any suggestions?",1.8804248366013068,4.667320441176475,1.586078431372549,97.1484640522876,87.23529411764706,4.1986928104575165,28.1437908496732,5.82211442006289,0.9347594771241834,282,14,56,2,9,82,59,68,0.0,0.809,0.191,0.9168,0,0,0,0,0,0,13.0,1,0,1,4,6,2,0,0,2,0,4,0,0,0,1,11,8,5,0,0,1,1,0,1,0,0,0,0,1,1,2,5,0,0,2,0,2,2,0,0,0,1,2,0,5,2,14,6,5,11,0,0,0,0,5,8,0,2,2,38,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677186409536792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444973129550567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882289186308987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28698726370328603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27549700138220906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341804372683565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760997680682128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144092912620781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17598505030950046,0.0,0.21804194190481094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682937823853868,0.0,0.3303709220470713,0.0,0.0,0.22661555475317904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39989789694703776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoAimMassacre,2019/03/11,"What do you guys think about the ICF for a beginner? I changed the title, my post got removed. Basically my question is linked to the fact that Im seeing a lot of people saying that the autor of the ICF is a fraud. Now I don't know if this is true or not, but then what about the ICF? I just wanted something known and complete for a beginner. Do you guys think it's good? Thanks",1.6524107142857147,3.2922595625,3.17464285714286,92.65750000000004,78.375,6.071428571428572,21.42857142857143,6.868970318607317,0.3198571428571433,295,8,67,3,7,97,53,80,0.031,0.84,0.129,0.8290000000000001,0,0,1,0,0,0,8.0,0,2,0,0,4,3,0,0,10,0,6,0,0,0,2,16,13,5,0,2,5,0,0,0,0,0,0,1,0,2,6,1,0,0,6,0,0,1,2,0,0,0,1,2,7,3,7,12,1,6,0,0,1,0,6,0,0,4,4,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563786310324439,0.0,0.25410378997173905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20327522234485926,0.1938328101925776,0.0,0.0,0.4799375637770225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26178414711548603,0.0,0.0,0.0,0.0,0.0,0.13319154187447585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20604089221599586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801790175470285,0.0,0.0,0.0,0.0,0.0,0.23210835103852154,0.0,0.0,0.0,0.0,0.0,0.271492193140437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927298041037916,0.0,0.0,0.19312493660902666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18657611985449168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22312720558688767,0.0,0.0,0.0,0.3105815982520588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14294679885948874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sabotageOR,2019/03/11,After a workout I find myself thinking that I look better overall. Any science behind that or is it all in my head? I hadn't really excersiced in a while. For the past 5 days I've been working out to get back in shape (didn't let myself go but also gained a little weight and stuff) and for some reason I find myself thinking I look more handsome. Is it just a boost of confidence from working out?,3.5785185185185178,4.801042098765431,4.825617283950617,84.5102777777778,72.45679012345678,6.881481481481483,25.84567901234568,7.1686216300943375,1.2375086419753083,314,10,61,3,6,104,58,81,0.0,0.773,0.227,0.961,0,0,0,0,0,0,7.0,0,0,0,4,3,2,0,0,5,0,6,2,1,1,1,14,12,6,0,0,3,0,1,0,0,0,0,0,0,0,5,4,1,0,5,1,0,1,2,0,0,0,3,3,9,2,12,8,3,13,0,0,2,0,0,7,0,2,5,48,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172105887588626,0.0,0.0,0.0,0.14602508610608209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651156111314281,0.0,0.0,0.0,0.0,0.0,0.0,0.1899129553902105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848434022659406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925222151568339,0.0,0.0,0.0,0.0,0.0,0.112188578554377,0.0,0.12203711287147102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203769257888392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21957796234790594,0.0,0.0,0.21521782104606416,0.0,0.0,0.3606415044392026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498593897616346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375627825246636,0.2207802030662378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458167029143863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27518311978410376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614856599479655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126548268828922,0.0,0.0,0.0,0.0,0.0,0.0 fitness,T-ronaldo123,2019/03/11,"Any do-at-home or passive workouts/routines I can do at home or be doing all the time to improve posture? In my particular case: straighten out the neck, bring shoulders back, close rib flare and improve back strength. I understand the best way to fix all of these is going to the gym, but I currently go to school and have little time to make a fully dedicated fitness plan. Im slightly under average in terms if being athletic, 130lbs, 19M and have a pull up bar at home.",9.085645161290323,6.50925302150538,9.083951612903226,71.34592741935488,61.79569892473118,11.880645161290325,41.52956989247311,10.125756701596842,4.135195698924732,373,17,71,6,4,123,67,93,0.0,0.813,0.187,0.9383,1,0,0,0,0,0,13.0,0,0,0,3,2,2,0,0,6,0,8,4,3,1,2,13,13,7,0,1,4,0,0,0,0,0,0,0,2,0,1,5,1,0,1,2,0,4,0,0,0,0,0,0,4,2,13,11,4,21,0,0,0,0,0,10,0,3,6,44,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021900269697107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384945017407142,0.0,0.0,0.0,0.0,0.0,0.26268431444645396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28451324630493435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021615546690762,0.0,0.0,0.0,0.0,0.0,0.2703771485481717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25087581755961297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708349490480912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253326516693774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919148948335993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26058095470795745,0.0,0.0,0.0,0.0,0.0,0.19868398255056186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,everybanana,2019/03/11,"How can I add face pulls into Phrak's GSLP Hello all, I've recently started doing Phrak's GSLP and I really like it. I would like to add face pulls to the routine, but I'm not quite sure what days to add them to and when to do them. I would like to add them because my posture isn't the greatest, and I need to strengthen my shoulders. Thanks.",0.4885273972602739,2.623602561643839,2.03176369863014,96.74846746575344,85.02739726027397,4.745890410958904,20.08390410958904,5.985473137389443,-0.13025890410958896,269,8,61,2,8,87,44,73,0.094,0.722,0.184,0.7151,0,0,0,0,0,0,7.0,0,0,3,1,2,5,0,0,2,0,6,3,3,1,2,16,10,6,0,3,2,0,0,3,0,2,0,0,0,0,2,8,0,0,0,0,0,2,2,0,0,0,0,0,10,5,8,8,2,7,0,0,0,0,4,1,0,0,7,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033482509186814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013649691258433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45762498620586894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315174047714389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33209907758220697,0.0,0.0,0.2000249660764497,0.0,0.30829320716522834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210006891440747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942766592948757,0.0,0.0,0.0,0.0,0.28746293108402965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436038630690472,0.0,0.0,0.0 fitness,lasercannonbooty,2019/03/11,Upper right pec next to front delts is indented (compared to left). How to fix? I’ve been doing doorway stretches and doesn’t seem to help. Any better stretches or ways to improve?,2.6297058823529404,5.448301088235297,2.995588235294118,88.72514705882355,82.23529411764707,4.576470588235295,26.14705882352941,5.985473137389443,0.9997294117647062,143,6,25,1,4,44,29,34,0.0,0.7659999999999999,0.234,0.8343,0,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,0,0,4,0,0,1,0,4,5,3,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,1,0,0,0,1,0,0,1,5,4,0,8,0,0,0,0,1,5,0,2,1,12,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27325000871254645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355375354323034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693301253728041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365764163848401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273379855523839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.343150363677154,0.0,0.0,0.0,0.0,0.0,0.3658000022981242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189444133898131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SIKIC__,2019/03/11,Question about Whey ? So I am currently 6 feet and 170 pounds. I am workouts so I can get toned. Would it be beneficial for me to drink whey after a workout. If I was just trying to get toned ?,-0.7874166666666689,1.3695564250000023,1.7600000000000016,94.31833333333331,97.25,4.666666666666667,19.166666666666668,6.42735559955562,0.1306666666666665,147,5,33,2,6,50,31,40,0.0,0.91,0.09,0.504,1,0,1,0,0,0,5.0,0,0,0,0,4,0,0,0,1,0,6,2,1,0,0,5,8,4,0,2,2,0,0,0,0,1,0,0,0,0,1,1,1,0,1,3,0,0,0,0,0,0,1,0,5,0,5,5,0,2,0,0,0,0,1,0,0,2,2,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4739601081919401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055527092071197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5419899283286939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32848250663273904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436923544138793,0.0,0.0,0.0 fitness,lilopeach,2019/03/11,"My friend is boasting about the fact people can’t believe she eats “so much” yet looks the way she does... She works out 5-6x a week (cross train style weight lifting) I’d guess is around 5’6” weighing around 58ish kg’s and boasts about the fact she eats 1800cals a day and isn’t fat etc... She (23f) recently went on a ‘bulk’ eating 2000cals and out on a decent amount of weight. I know that people’s bodies act in different ways but for a girl that isn’t tiny, has a good amount of muscle and works out intensely and regularly, how come she maintains and gains on so little? I (23f) am 5’6.5”, weigh around 56kg and easily maintain at around 2200-2300cals. My current exercise is just 40-50 mins on the bike as commuting, and I’m coming from a past or restriction etc too. I’m likely just going to get the “everyone’s body has different requirements” answer as that is likely the case, it just confuses me how two such similar builds of girls can required different things (I realise I sound naive)",6.394405594405594,6.200339358974358,6.330815850815848,81.24797202797205,65.66666666666667,9.962703962703962,30.547785547785548,9.573946990214177,2.5082820512820514,785,25,157,14,11,248,124,195,0.03,0.903,0.066,0.7615,4,0,0,0,0,0,27.0,0,0,0,5,16,5,0,1,13,0,11,11,3,2,2,33,21,16,0,0,5,0,2,2,1,0,2,1,0,2,5,17,8,3,2,2,0,6,3,1,0,1,1,4,13,4,23,20,5,29,0,0,1,0,9,14,0,3,9,89,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194590303332062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271745400794305,0.0,0.0,0.0,0.2616929540305704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029442470973496,0.0,0.0,0.0,0.0,0.0,0.0,0.07596964819724669,0.0,0.0,0.0,0.0,0.3692199751297043,0.0,0.0,0.10308539399954084,0.0,0.0,0.0,0.0,0.36160877983830425,0.0,0.0,0.0,0.0,0.2627507219285164,0.0,0.0,0.0,0.11256056800569963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09101006328839614,0.0,0.06154433656960503,0.0,0.06694703904198511,0.09880296173238927,0.0,0.0,0.12976723683533245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06473843030694668,0.0,0.0,0.0,0.0,0.0,0.0,0.11509982548686815,0.11806405059153173,0.0,0.0,0.09892023954745544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659472311230161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124510514612748,0.16333192138157382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631082899680704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07825943074156783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507104970156593,0.0,0.0,0.0,0.0,0.0,0.0,0.1870043593340964,0.09449005632963886,0.28689126239642543,0.0,0.10919947105895708,0.0,0.0,0.0,0.0,0.0,0.17151597911070587,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MadeMan96,2019/03/11,"Shitting your bridges Anybody else feel like while doing heavy dead lifts or squats, they're about to fart a hole through your shorts? How do you deal with this? ",6.48,7.706064999999999,3.240000000000002,98.55000000000004,65.66666666666666,6.0,28.333333333333336,3.1291,0.4193333333333338,130,4,27,0,2,33,29,30,0.213,0.715,0.07200000000000001,-0.7149,0,0,0,0,0,0,3.0,0,3,0,0,2,2,1,0,1,0,2,1,1,1,0,4,3,3,1,0,1,0,1,1,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,1,0,0,0,1,3,1,4,3,0,2,0,0,0,0,4,1,1,1,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.527545238469783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274637473183232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25873335060569946,0.3655620519371198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24999314581887164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5252576821026912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nickb30,2019/03/11,"Is my deadlift average or below average for my size? I'm 5'9 and weigh 145 pounds, so I'm pretty small/lanky. I've been really working on deadlifts for the last couple weeks and today I hit a one rep max of 275 with good form. Is this atleast semi-respectable for someone of my body size/weight? 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I'm a 16 year old student who has previously been very overweight, but I've since worked out to get to my current 150lb. I do some weights training 3-4 times a week now, but I still have some of the old fat left. No matter what I do, i cant seem to get it off. Any tips? ",1.3065217391304351,1.8251240000000024,2.960115942028988,98.4193043478261,77.1159420289855,6.0997101449275375,22.495652173913044,5.6839178017228535,-0.14503130434782596,232,6,63,1,5,77,52,69,0.084,0.897,0.019,-0.6002,1,0,0,0,0,0,9.0,0,0,0,1,2,0,0,0,3,0,7,3,1,0,0,8,11,2,0,1,2,0,1,0,0,1,2,0,0,0,4,1,3,0,1,0,0,0,2,0,0,0,1,1,6,0,7,9,2,12,0,0,0,0,1,4,0,3,8,34,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34121129569189323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653956663444249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621468082721187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725796888444069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5265085325937694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283899154044373,0.0,0.0,0.0,0.2075288800290552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003515005946641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14628898348566635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070006299818985,0.0,0.0,0.20123920462001416,0.3055018257988856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826421771590944,0.0,0.0,0.0,0.0,0.0,0.16155721125598904 fitness,Chayley,2019/03/11,"What's the best recovery food to eat after a workout? I started going to the gym recently. My bf said that after I workout I need to eat a recovery meal. He said peanut butter sandwiches are best. I just wondered if anyone here could give me advice. I don't want to workout then eat back everything I just burned off. If anyone can also give me some tips on how I should change my diet to help aid my weight loss goals.",2.927310924369749,4.590253294117649,4.2774789915966425,86.02294117647061,74.88235294117648,7.2100840336134455,23.907563025210084,7.957251820313856,1.280344537815127,330,10,66,5,7,109,58,85,0.042,0.825,0.133,0.8617,0,0,0,0,0,0,7.0,0,0,0,4,6,3,0,0,4,0,5,8,0,1,0,11,14,5,0,6,4,0,1,0,1,1,0,2,0,0,2,0,8,0,1,4,0,1,1,1,0,0,2,4,12,2,9,10,3,9,0,1,0,0,7,2,0,4,6,44,14,1,0.0,0.0,0.0,0.0,0.0,0.16493595672208758,0.0,0.0,0.0,0.0,0.0,0.1349782922441487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360385218904802,0.0,0.0,0.0,0.0,0.0,0.0,0.12978619721578447,0.0,0.0,0.0,0.0,0.0,0.35426148357371195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855345782299215,0.0,0.0,0.0,0.0,0.1347620754802395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181313720092554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169418584983607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409698699658152,0.0,0.0,0.0,0.0,0.3238302757888513,0.09592510780930599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313385637751787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515285558557804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16665604589190866,0.0,0.0,0.0,0.3211087248938008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946776684054178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955449531150486,0.0,0.0,0.20553616462160554,0.0,0.0,0.0,0.0,0.0,0.0,0.18304147340425944,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dauschra,2019/03/11,"Deadlift injury. So about six weeks ago I hurt myself deadlifting, but I can’t tell for sure what’s going on. The pain is in my upper right glute running down and around to the side of my leg. I also have some pain running down the front of my right leg from the hip, as well as tightness in my knee. One chiropractor said that I likely strained a disk in my spine, but another to x-rays and said it doesn’t look compressed enough to be causing my problems. ",6.102258064516128,5.369195569892477,6.001634408602152,85.16245161290325,66.41935483870968,8.730322580645161,30.42795698924732,7.554174236665415,1.685780215053763,360,11,77,3,5,113,67,93,0.198,0.747,0.055,-0.9382,0,0,0,0,0,2,9.0,0,0,0,0,5,8,0,1,5,0,5,7,5,1,1,10,9,8,0,1,2,0,1,1,0,0,2,2,0,0,3,3,0,1,0,0,0,4,2,5,1,2,2,4,11,3,17,6,2,17,0,1,1,0,3,11,0,1,3,52,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832585848641574,0.0,0.0,0.0,0.0,0.16532633877815803,0.0,0.0,0.0,0.0,0.21678024208887198,0.0,0.0,0.0,0.0,0.0,0.0,0.1840384634526689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123743502436828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213613079467536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174925731192909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213146742296825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100054353077842,0.0,0.0,0.0,0.17360578816216685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14008935406808426,0.0,0.4399623866713799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781799408604908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531020477051568,0.3933056860757268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948458023476448,0.0,0.0,0.0,0.1806959765276004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583078223061645,0.0,0.1858800807969065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paswut,2019/03/11,"can you recommend 2 exercises to swap out in this routine? I don't like the lateral plank walk, and boat exercises. I'd like to swap them out for something while still focusing on the core to define my abs. No equipment, not much space which is why lateral plank walk is troublesome. https://www.self.com/story/a-15-minute-no-equipment-workout-thatll-sculpt-your-abs-and-arms",11.216727272727272,15.39876630909091,8.438181818181821,54.15727272727276,58.63636363636364,10.21818181818182,31.0,10.355215969177356,3.8162,317,11,43,8,5,92,43,55,0.16699999999999998,0.79,0.043,-0.7367,0,0,1,0,0,0,24.0,0,1,1,0,1,2,0,0,2,0,4,2,0,0,0,4,4,2,0,0,1,0,0,2,0,0,2,0,0,0,2,3,0,0,0,2,0,2,3,0,0,0,0,0,4,2,8,4,1,11,0,0,0,0,2,5,0,0,6,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541907167823453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34170789741494656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4849252578391911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578534130966017,0.0,0.0,0.0,0.0,0.3712185786674329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194421313242552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rabrg,2019/03/11,"How to properly utilize the back during lat pulldowns and seated cable rows? When I perform these two exercises it feels like my arms are doing all of the work. I've been following [this program](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/), and by the time I get to the curls on the pull day my biceps are completely dead, likely due to me incorrectly doing these two exercises.",14.762935323383086,14.116585791044777,11.612537313432838,51.58457711442787,49.298507462686565,13.70945273631841,41.73631840796021,12.45797560212912,5.392267661691542,356,13,47,8,3,105,52,67,0.071,0.8909999999999999,0.038,-0.4754,0,0,0,0,0,0,20.0,0,0,0,2,3,2,0,0,5,0,5,4,2,1,1,5,8,4,1,0,0,0,1,2,0,0,2,0,0,0,4,2,0,0,1,2,0,2,0,0,0,2,1,1,5,2,6,7,1,8,0,0,0,0,0,1,0,0,7,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593976377381743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537000266860642,0.0,0.0,0.0,0.0,0.0,0.21755974781763465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057187053391373,0.2409994801565279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762489449592076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32961965207158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19670870050601247,0.0,0.0,0.0,0.0,0.0,0.0,0.6590744895693883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455913252693741,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the-william-cosby,2019/03/11,"Hey everyone! Please help! Hi. Quick little background here. I’m 17 155 lbs in pretty good shape and am pretty active. I go to the gym probably 3 times a week in the off season when I don’t have baseball. Basically, I want to look and feel good (I’m sure so does everyone) but like here’s the thing. And I don’t care if what I say sounds weird bc none of u know me. Anyway, a bunch of guys in my grade are like huge with like solid muscle and like veins and shit and 6 packs. Anyway I don’t know what to do to get like that. If I flex I definitely have good muscle and like an outline of a 6pack or some shit but is a little covered with fat. I want to know how to get rid of that and lift or train so I can be kinda like them. The whole reason for this is really because my ex gf and I split up and ngl I miss her even though she’s not in this state but whatever. There’s a handful of girls I’m talking to but it’s like not the same. Thanks for everything and I really appreciate it if you can help. I want to have more stamina, build solid muscle and tone and have that body type that they like. Thanks ",0.1995815899581608,2.138905644351468,2.2095297071129707,96.24875481171551,84.60669456066945,5.4976401673640165,16.25456066945607,6.742157984588678,-0.4171537740585776,855,16,206,10,25,285,130,239,0.07400000000000001,0.637,0.289,0.994,0,0,0,0,0,0,21.0,0,1,2,0,12,20,2,0,11,0,15,6,6,2,1,39,33,27,0,6,11,1,2,9,1,0,1,2,0,2,11,15,1,0,5,1,0,1,6,4,0,0,0,5,22,16,23,32,6,17,0,1,1,0,15,10,2,7,14,124,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720378173949978,0.0,0.0,0.0,0.0,0.0,0.0,0.1312647534740719,0.0,0.0,0.0,0.0,0.12048634221924298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034149267048786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07805285998197728,0.0,0.0,0.22584077993087515,0.10620723594039988,0.0,0.0,0.0,0.059752361500175225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348215025446635,0.0,0.06716104839902318,0.2973564144060643,0.0,0.0,0.0,0.11701091050946635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841917882111547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19483613823734144,0.0,0.0,0.0,0.0,0.0,0.0,0.5196049410680637,0.2368829310282059,0.0,0.0,0.09923645751865394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297196439687536,0.0,0.0,0.0,0.2404510309922681,0.12741163683593093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151410672993773,0.12150262780548055,0.0,0.0,0.0,0.0,0.0,0.09397676515678233,0.0,0.0,0.0,0.0,0.0,0.0,0.2426079732533155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137766425908753,0.0,0.0,0.09498384266113644,0.0,0.2175976164873351,0.0,0.0,0.07850960238014716,0.0,0.11610542566635215,0.0,0.06890825167170822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091063882226147,0.0,0.09479211235020336,0.0,0.0,0.0,0.0,0.13193713106778165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fixerofminds,2019/03/11,"Help!!! Extreme sleepiness after a low mileage run. I don’t know what’s wrong. I’ve been running an average of 4-5 times a week. Typically I run 5 miles each run, but have done a longer run between 7-12 miles 1 day a week. Running helps me to clear my mind, manage my shoulder pain, and sleep better. Of course I’ve had a few days where I get out to run and my body just isn’t cooperating. During these times even walking helps me increase my energy and mood. This week I rested on Friday and Saturday hoping for a long run on Sunday. Went out, it was a hard start and I was running way slower than normal. At mile 3 I had to stop running because I was exhausted. I could barely keep my eyes open bc I was so SLEEPY. I slept 8 hours the night before and my run was at 3:00 in the afternoon. I came home and curled up in bed. I have NEVER experienced this before. Today (Monday) I tried again and my legs felt like jello. I had zero energy to even walk after 1/2 mile on the trails, I ended up turning around and going home. I’ve been dealing with the overall fatigue, brain fog for a few months, but I’ve still managed to run/walk which has typically helped my productivity in the evenings. Last Thursday I knocked out a 7 mile run, no problem. I did have mild leg cramping afterwards but it settled after a banana and an epsom salt bath. Two weeks ago I did start taking 3mg of melatonin at night to help with sleep. I don’t know if any of this is in any way relevant, but just including in case it is. Also, 38/F Any insight or recommendations? This sucks!! 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I'm 16 years old, almost 17 and I have been lifting for about 7 months. I started with a ""skinny fat"" body: really thin arms and legs, but everytime I took of my shirt you could see my big gut and love handles. Since then I have made progress that has kept me inspired. I started at 5'8 and 166lbs. I went down to 155lbs and now I'm back at 163lbs and I grew an inch lol, because I have been eating a lot (trying to eat healthy) and I have put some muscle (noob gains). I don't look skinny fat anymore, but I still carry some fat, because I decided to not ""cut"" yet since I'm not muscly of coarse. Anyway, I have done research and know that food is key to fitness. But I really struggle to keep a steady diet. I have only been making sure to consume a good amount of protein, but that's it. I need help with this and some exercises you think are essential for muscle gain. My goal right now is to gain a bit more weight and then start to lose fat. I'm really trying to take fitness seriously, so any advice is appreciated thanks. I don't want any specific diets, but if someone can steer me in the right direction towards what and how I should eat, it would be great . If you took the time to read this thanks a lot. ",2.7567857142857157,4.18043332936508,3.933523809523809,89.30314285714289,74.83333333333334,6.786031746031746,23.314285714285717,7.365786028017652,0.7799342857142859,957,27,207,11,20,312,147,252,0.038,0.74,0.222,0.9951,0,0,0,0,0,0,34.0,0,3,0,6,9,11,1,1,9,1,22,20,11,3,1,43,47,22,0,7,9,0,2,0,0,2,5,0,0,0,8,13,13,2,4,2,0,5,4,4,0,0,9,5,26,7,24,34,8,31,0,1,3,1,5,12,0,8,14,125,34,3,0.0,0.0,0.0,0.0,0.0,0.22550363794473394,0.0,0.0,0.11554031615604443,0.0,0.0,0.0,0.0,0.0,0.0,0.15693002751897886,0.0,0.0,0.0,0.114429831625196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872310261760145,0.0,0.14067391807281984,0.0,0.0,0.0,0.0,0.0,0.12596934278256716,0.12816550975448282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212466123739776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807779777447505,0.0,0.0,0.0,0.3541996288846111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952267891117992,0.0,0.0,0.0,0.0,0.0,0.0,0.09677854722985817,0.0,0.12721116532196308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07733940098590654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10255851852586323,0.0,0.0,0.06341197799330596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19378684418311304,0.12908507839367608,0.0,0.1961905439196009,0.1041384813763542,0.10917904311025776,0.07701965420411146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09209833411247093,0.0,0.0,0.0855557053616688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12107600122289924,0.0,0.0,0.08775466102570226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599269625216233,0.0,0.0,0.1154151319897809,0.0,0.22175365708909806,0.0,0.0,0.0,0.0,0.19707445305757745,0.0,0.0,0.0,0.0,0.09194603544534123,0.0,0.0,0.0,0.0,0.19089352120013212,0.0,0.0,0.0,0.0977644103607954,0.0,0.0,0.0,0.2450079707459053,0.0,0.0921457375496152,0.0,0.0,0.12062431261540235,0.0,0.0,0.0,0.10874796727401176,0.0,0.0867543387097817,0.0,0.0,0.2124599993551844,0.0,0.0,0.0,0.07393334890606712,0.0,0.0,0.06728128433608152,0.0,0.0,0.0,0.256391533437978,0.15667619834127464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06805641811725673,0.0,0.0,0.14050651468762745,0.0,0.1069620382026502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196541733763316,0.0,0.0,0.07430345339793568 fitness,Angelr91,2019/03/11,"Does anyone follow a good cycle of different types of routines throughout the year? Looking to see what other people do when it comes to adopting different workout routines through the year? &#x200B; Allow me to explain. Having worked out for 10years + and always being that guy that would just do the same routine for years I have started in the last year or so looking for routines that tackle differents things (strength based vs hypertrophy vs circuit etc.). So far I have 2 good workouts that I like (Garage Gym Warrior and PHUL) and want to do them quarterly. However, I don't feel I have a well rounded collection of routines as I don't have a routine that tackles conditioning or circuit type of workout. &#x200B; I am curious to see what other people do when it comes to doing a variety of routines throughout the year? Is there a best practice? I know every 12 weeks or so you should considering changing it up to not plateau and I am trying to follow this as now I feel i don't want to get bigger and risk injury i'm comfortable with my maxes (BW: 160 & Height: 5'6"": Squat: 345 / Bench: 245 / Press: 170 / DL: didn't want to max as I previous injured myself).",4.2274636818290094,6.4253632443438935,4.804234341509887,81.33573469873781,72.66515837104072,7.005572755417957,31.54108120981186,7.85451343220497,2.4080805429864256,931,44,161,13,19,297,131,221,0.043,0.8420000000000001,0.114,0.9252,4,0,0,0,0,0,39.0,0,1,1,3,9,8,0,1,10,0,20,1,0,1,0,27,38,16,0,5,7,0,4,1,0,2,1,0,0,1,14,9,0,0,4,4,0,4,5,1,1,1,1,8,17,7,26,34,3,21,0,0,5,0,4,6,0,3,12,109,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09788649239676138,0.3823909713269327,0.285892671347057,0.0,0.0,0.0,0.0,0.0,0.0822571177617936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12345666435884345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244482696238548,0.20267410527740876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687285014492889,0.0,0.0,0.10294817564355067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120048545231894,0.0,0.0,0.09911736962396496,0.0,0.0,0.0,0.0,0.0,0.11896535254318916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061462414074507185,0.0,0.0,0.1973428875593051,0.0,0.0,0.0,0.11648279558053452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465225611066681,0.0958928776697086,0.0,0.0,0.0,0.0,0.0,0.057473307279675874,0.0,0.0,0.0,0.19757713096927992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631145080617703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18748882530048752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832666980544864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07815525855955016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07987031805469802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081626112288749,0.0,0.09436427934335673,0.0,0.10577312386003206,0.0,0.0,0.0,0.0,0.0,0.0,0.08564383594073069,0.0,0.0,0.08356858312304594,0.0,0.285892671347057,0.3787837921959675 fitness,shitwhore,2019/03/11,"Due to my job I have to start working out in the morning. Unfortunately gyms only open at 9 which is way too late. What are my options? Hi there. I don't have enough time in the evening to work-out anymore, which is unfortunate but I don't mind shifting my workout to the morning where I have plenty of time now. Unfortunately, all of the gyms in my area and even outside my area only open at 9, so I can't go there. In the future I can and will purchase equipment to work-out at home, but right now I'm looking for some kind of routine or program to follow between 30-60 minutes that I can do at home (can also include running outside or something of course!) Can anyone help me out or point me in the right direction? I can't find anything that really fits to what I'm looking for.",4.5823602484472055,4.78525633540373,5.640552795031059,83.29846894409941,69.49689440993788,7.6822360248447215,32.24906832298137,7.1686216300943375,1.9126342857142864,614,26,128,5,10,204,87,161,0.05,0.927,0.024,-0.4408,1,0,1,0,0,0,18.0,0,0,0,1,10,1,0,0,6,0,16,0,0,0,1,16,23,9,0,0,5,0,0,0,0,1,0,0,2,0,6,6,0,0,1,3,1,3,4,0,0,0,0,2,15,1,25,22,3,32,0,0,2,0,2,20,0,5,8,88,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962356823079422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731513370899473,0.12208089211359816,0.0,0.14367681863690338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804033198608881,0.0,0.2306367179156716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957667815705706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922636901519646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702735641792805,0.0,0.35026606582271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325860922304168,0.0,0.0,0.18181383787213476,0.0,0.0,0.19695077866106533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932316748542609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629119094683995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655747487638481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504872068792414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185003561929116,0.0,0.0,0.0,0.0,0.29820637301082925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134411770383976,0.0,0.0,0.12357924831845768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203615511418026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858539400897474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813217450416681,0.0,0.0,0.0,0.0,0.0,0.0 fitness,taeleetubbies,2019/03/11,"Exercise routine to get higher vertical jump Hello so I'm looking for a workout routine that focuses primarily on getting as much height as possible to jump high. Prior to exercising I had a knee injury that made it uncomfortable for me to run/weight lift so I put a stop to it all together. I have been getting chiropractic sessions in order to straighten up my spine and relieve the pressure off my knee (this was diagnosed after numerous xrays and mri's) Unfortunately my doctor recommended that I do not do any barbell squats or dead lifts as they put too much pressure on my spine and will cause complications. That being said I can still do seated leg press machines and what not. Is there a jumping strengthening routine that can go around that? (I know it also have to with form so I have to get that done as well) I work out my other body parts (chest/arms/back /shoulders) for a point of reference Age:23 Sex: Male Weight: 150lbs Height: 5'7 Thank you reddit",3.5263070660075613,6.301991889502762,4.358412329165457,80.78236405931959,77.61878453038673,7.346437917999419,27.20587380052341,8.371475516178862,2.2462530386740336,776,32,137,16,19,249,121,181,0.104,0.841,0.055,-0.8393,0,0,0,0,0,0,19.0,0,1,1,1,9,5,0,2,6,0,15,16,7,2,1,16,26,13,1,0,3,0,2,0,0,1,7,1,0,1,13,7,1,1,2,3,0,6,2,2,1,0,6,4,16,3,25,18,5,22,0,0,1,1,5,11,0,1,4,95,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13420091803233086,0.0,0.0,0.0,0.1141193790643357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939017540180785,0.0,0.0,0.0,0.1290387255958075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640369369560936,0.0,0.0,0.0,0.0,0.0,0.172391362319259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032783347934852,0.0,0.0,0.0,0.17176489713997606,0.0,0.17173214299828826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35070387600210284,0.0,0.09537265078946226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730486695176229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222627011853704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092162397881125,0.0,0.0,0.0,0.0,0.1587898097459281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246725423731446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18172637501682165,0.0,0.0,0.0,0.0,0.0,0.15863861751311426,0.1891852436835535,0.0,0.0,0.0,0.0,0.0,0.3373991499668603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596296891613967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340165998672955,0.14030014665924892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450072612451793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087048594624588,0.15088507778752255,0.0,0.0,0.0,0.0,0.0,0.0,0.1221707025032082,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Krakatoa-,2019/03/11,"Question about weight loss routines Hey there! I'm a beginner at this whole thing so I was reading up on the fitness wiki. I'm planning on going 3 days a week, and from what I've gathered a good routine for starting out is to follow the [beginner routine](https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/). Would doing this be a good way for weight loss? Also, would it be okay to add cardio (mainly running) to all three days? Thanks!",3.975921409214096,6.9809081097561005,4.368211382113824,79.97258807588078,77.65853658536584,5.595663956639567,28.62330623306233,6.937597516519254,1.8100850948509488,363,16,58,4,9,114,59,82,0.059,0.767,0.174,0.8420000000000001,0,0,0,0,0,0,25.0,0,0,0,3,4,6,0,0,6,1,7,3,0,0,1,7,13,3,0,2,0,0,2,0,0,2,1,0,0,0,5,3,2,0,1,1,0,3,0,2,0,1,1,2,1,4,12,8,3,16,0,2,0,0,3,6,0,1,6,39,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790171451477434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887365288488204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722222708930356,0.3755187089523317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507693674681455,0.0,0.22391605680661653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15844605974333734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20609604851884333,0.0,0.0,0.14871963289428464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17768605908748106,0.17956336196603725,0.5451913311900933,0.0,0.0,0.0,0.24992664722102015,0.0,0.0,0.0,0.0,0.0,0.0,0.3180410181634856,0.0,0.0,0.0 fitness,jrbrownie00,2019/03/11,"5/3/1 chin-up sub / extension So obviously the chin-up is the best exercise here but I can’t do 100 yet and I don’t want to just go to failure because that’s a lot less than 100. I’ve been doing lay pull downs to finish out the set. Anything else, preferably without cables so I can do it at my home gym.",0.1974675324675345,2.1751615606060604,2.5689610389610387,93.4377272727273,84.9090909090909,5.58961038961039,21.549783549783545,6.868970318607317,0.42812380952381,237,8,55,3,7,81,52,66,0.07200000000000001,0.862,0.066,-0.34,0,0,0,0,0,0,9.0,0,0,0,1,5,1,0,0,4,0,8,1,0,0,1,9,10,4,0,2,3,0,0,0,0,0,1,0,1,0,2,2,0,0,1,2,0,2,3,0,0,0,1,0,4,1,8,9,3,8,0,0,0,0,0,3,0,1,2,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311046919536739,0.0,0.0,0.0,0.0,0.0,0.0,0.24527247336749386,0.0,0.0,0.0,0.4222477819099703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361167955142372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286681780551311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403595858143067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420686692864064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373199840998396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878568105551232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,avelveteenmorning,2019/03/11,"Does anyone do face pulls with the lat pulldown machine? Hey guys - I'm looking to start incorporate face pulls into my workout to improve shoulder health (as commonly recommended in this sub). The only piece of equipment that my limited gym has that could be used for face pulls are the lat pulldown machine - however, this seems a bit uncommon, so just wanted to see if anyone has any thoughts / experiences on this methodology. Here's a Youtube video that I found that shows what I'm doing: [https://www.youtube.com/watch?v=OKnFwUawLjU](https://www.youtube.com/watch?v=OKnFwUawLjU) Any thoughts would be appreciated. Thanks!",10.792455357142856,13.707237739583334,7.335654761904763,66.89625000000002,57.02083333333334,9.652380952380954,36.63095238095238,9.957137785484203,3.987507738095239,517,22,71,10,7,143,70,96,0.019,0.862,0.119,0.8699,1,0,1,0,0,0,33.0,0,0,0,1,3,1,0,0,5,0,9,5,4,1,0,13,21,3,0,4,2,0,0,0,0,1,1,0,0,1,8,2,0,1,4,4,0,3,0,0,0,0,3,2,3,1,10,14,2,8,0,0,2,0,2,3,0,2,2,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129660660125678,0.0,0.0,0.0,0.0,0.32179722835634683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512210714044565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372451254889385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013712520439436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22509222688035427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523042895456013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278455760969129,0.0,0.0,0.0,0.0,0.0,0.24459670445701964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932348678828996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500940686548322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18336827854886126,0.20948395977375067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287339854232136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21185483503207586,0.0,0.0,0.0,0.0,0.0,0.3653640719077769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987415925060708,0.0,0.0,0.13572513674916914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634638992855272,0.0,0.0,0.0 fitness,thebig6,2019/03/11,"Are these rep ranges really enough for muscle growth? https://www.aworkoutroutine.com/optimal-workout-volume/ According to this article the ideal rep ranges per muscle group per week would be 60-120 reps for bigger muscles and 30-60 reps for smaller ones. So I’m planning to train each muscle group twice per week (PPL for example). As the article says that would be 30-60 reps for bigger muscles and 15-30 for smaller ones per workout. That means on a chest - triceps day I would do; 2 exercises for chest with 3 sets and 10 reps per set, that’s 60 reps per day and 120 per week. For triceps one exercise, 3 sets and 10 reps that’s 30 reps per training and 60 per week. Is this really enough for muscle growth? I’m not an expert so it might be alright, I just want to know your opinions. Thanks! ",3.8347428571428566,6.289886760000003,4.0072380952380975,85.41600000000003,74.73333333333333,6.685714285714287,22.714285714285715,7.7094869923839395,0.9742285714285716,634,18,122,9,14,196,75,150,0.0,0.894,0.106,0.9253,0,0,0,0,0,0,29.0,0,1,0,2,3,3,0,0,4,1,10,6,4,0,0,19,16,9,0,5,2,0,0,0,0,4,2,3,0,0,8,8,0,0,2,3,0,2,1,0,0,4,0,3,3,3,15,9,3,14,0,0,0,0,4,3,0,2,6,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23171033377811884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712394213028564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872734474001256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956843866877284,0.0,0.0,0.0,0.19057331684686227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651931627821762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23016839450642426,0.0,0.0,0.0,0.0,0.0,0.0,0.14285968571009158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539155742797054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10595836411130607,0.0,0.5763965744321393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828406684509553,0.0,0.0,0.0 fitness,Sascha100,2019/03/11,"Hardcore Booster without Caffeine? Hey guys, I am looking for a strong pre workout that contains no or very low caffeine. Don't even know if that exists. All the hardcore booster seem to have lots of caffeine in it.. :( I can't really take caffeine because I am on Luvox. Luvox hinders caffeine clearance and the half time is prolonged from 5 to over 30 hours... Any suggestions? Greetings from Germany, Sascha",4.101678082191782,7.134173191780825,3.971489726027397,82.84161815068494,77.35616438356166,4.745890410958904,36.52226027397261,5.985473137389443,2.5393301369863006,325,20,49,2,8,99,58,73,0.103,0.816,0.08,-0.1909,0,0,0,0,0,0,14.0,0,0,0,1,1,2,0,0,3,0,6,0,0,0,1,9,10,3,0,1,3,0,0,0,0,0,0,0,0,1,3,1,0,1,2,1,0,0,4,1,0,1,0,1,3,1,10,10,2,6,0,1,1,0,3,4,0,4,2,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304864627195369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066107696921225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22386243865666586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33559753969469425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33378131171695563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626903636983846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846188517487264,0.0,0.0,0.28814921657731835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21712953569452506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085524095305249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548358777592381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763490109597254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27965570652341715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267198844570633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EricaGriswold,2019/03/11,"who else hates fitstagram? I have been running 4-5 days a week pretty regularly for around 9 months now. I mean, these people who post to the fitstagram hashtag on instagram. Most people who work out regularly will NEVER have huge muscles like they do. And really who cares about how toned your butt in leggings is? 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I am fat and want to slim my body out and maybe eventually have abs. What are the best workouts and techniques for me? ",-0.4393749999999983,1.3291754791666683,1.4289999999999985,101.916,85.875,4.673333333333334,17.933333333333334,5.6839178017228535,-0.7834216666666665,165,4,44,1,5,54,40,48,0.0,0.882,0.118,0.6705,0,0,0,0,0,0,6.0,0,0,0,1,0,1,0,0,2,0,4,4,2,0,0,5,5,3,0,1,0,0,1,0,0,0,1,0,0,2,2,4,3,0,0,1,0,0,0,0,0,0,0,1,4,1,5,5,1,5,0,0,0,0,2,3,0,0,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255352672381346,0.0,0.0,0.6891234930905147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116371199018057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32550222385097416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18296371882745216,0.0,0.0,0.3777394573196587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19975832598162294 fitness,soadnan,2019/03/11,"Trying to get in shape I have been out of shape all my life but this last summer I finally decided to do something about it. I have had good progress in this time. I started off with doing just cardio about 4 times a week and now switched to doing weight exercises plus 10 min cardio before each session 4 times a week. I feel that there is progress in my muscles being built, but over the 2 months I have been doing this, I feel like I am not loosing as much weight. I lost about 10kg since October but in the two months I have been muscle training, I lost less weight than I did with just doing cardio. Should I try and increase my cardio now or stick to my normal routine. I also feel like I may be putting on muscle mass which makes sense in my weight not reducing as much but I am not too sure about it. Any help would be appreciated.",4.4941307814992015,4.955697339181288,4.963955342902711,87.16162679425837,69.76023391812865,7.621690590111643,26.07177033492823,7.348242739294969,1.0720947368421054,659,18,141,6,11,210,98,171,0.048,0.7879999999999999,0.16399999999999998,0.9696,0,0,1,0,0,0,11.0,0,0,0,4,11,6,0,0,4,0,23,10,0,1,2,28,31,11,0,3,10,0,7,2,0,3,6,0,0,0,7,7,4,0,4,1,0,2,3,2,0,1,7,7,21,4,24,18,6,28,0,2,0,0,1,12,0,2,16,102,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488499698181662,0.0,0.0,0.0,0.08919022987492561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160366088253967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989484677063341,0.18739501476253634,0.0,0.14367442711463171,0.0,0.0,0.0,0.0,0.0,0.0,0.06852332963760033,0.0,0.0,0.11000700134776299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791075948148715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690922843502404,0.0,0.0,0.0,0.0,0.09263900044475898,0.12815189378387273,0.0,0.0,0.0,0.0,0.0,0.2863434183803627,0.0,0.0,0.0,0.08754730719104996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209374119674976,0.0,0.19282875037543207,0.0,0.0,0.0,0.0,0.0,0.1285045320446954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184749159993134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849317563150686,0.0,0.0,0.0,0.0,0.10096990293028954,0.0,0.0,0.092832530002896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361249600146774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22943346067366036,0.0,0.0,0.0,0.0,0.17809193520083638,0.0,0.12811985488749736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21041004382356024,0.6388482072953708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09316909618528672,0.0,0.0,0.0 fitness,UnmarkedChaos,2019/03/11,"Excruciating calf pain. Only able to walk on toes. How can I relieve it? After being out of action for a while due to a badly sprained ankle while rock climbing, I went back to leg workouts this past Saturday. I think I may have jumped into to too much weight too fast on calf raises because my pain is excruciating at the moment. I can’t even walk normally because I can’t stand with my heels on the ground. How can I alleviate extremely tight calves. ",4.070373376623377,5.832781784090908,5.269675324675326,79.6727272727273,72.06818181818181,7.755844155844157,26.20779220779221,8.418075326091056,1.788079220779221,359,12,68,6,7,119,63,88,0.199,0.773,0.027000000000000003,-0.9501,0,0,0,0,0,0,8.0,0,0,0,1,6,4,0,0,4,0,8,6,3,2,0,9,10,4,0,1,0,0,2,0,0,1,2,0,0,0,2,3,1,1,1,2,0,6,2,3,0,0,1,2,9,1,14,7,1,23,0,0,0,0,0,7,0,1,9,46,11,0,0.26276750883343264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020519946225688,0.21939989406973975,0.3203612689300413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17355546136508435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931643534096434,0.0,0.0,0.0,0.0,0.0,0.25745636783201364,0.0,0.0,0.0,0.0,0.0,0.19984653122526114,0.5592063117713053,0.0,0.0,0.0,0.2508413199448863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16837080957348766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199800357800863,0.0,0.2435881132436116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eldritchBat,2019/03/11,"What are some upper body workouts you can do with an injured arm? Hi, I know the rules said no medical advice, and I'm not seeking it: I just want to know how to keep in shape when you're injured. I was lifting, and I guess I shouldn't have played through the pain, but now my right bicep is fucked up, between the top of the bicep and shoulder, and I can't really put any weight on my arm. So since my right arm is out of commission, how do I keep doing chest and arm workouts regardless? I've only recently been upping my game lifting, and I've finally started bulking my chest (a fitness goal I've had for a while) but now I can't do bench presses, or even a freaking set of *pushups!* (I even hurt when I put my weight on the arm when sitting down.) I don't want to lose my progress, so how do I keep lifting weights when I can't use my arm? Are there any techniques that can be used to circumvent the need for using my right arm? Do I just ignore the pain and continue as though nothing is wrong?",4.788716108452952,4.359946559808616,5.430251196172254,87.1513417065391,69.04784688995214,8.497767145135567,31.29226475279107,7.793537801064563,1.855009250398724,777,29,174,8,12,252,113,209,0.149,0.7709999999999999,0.08,-0.9513,0,0,0,0,0,0,26.0,0,1,0,4,17,9,1,0,11,0,23,22,13,6,0,34,39,22,0,5,6,0,4,0,0,1,5,1,0,0,3,9,3,4,2,4,0,2,7,8,0,0,4,5,24,1,20,33,1,29,0,2,0,1,4,14,1,3,11,112,27,1,0.0,0.0,0.0,0.0,0.0,0.12115527825770644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862611463244828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771776046602596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377991486967536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581790544972192,0.0,0.0,0.0,0.0,0.0,0.1146207829003218,0.0,0.0,0.0,0.0,0.0,0.0,0.1365818449719414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272694155938994,0.0,0.0,0.0,0.0,0.33060679542769034,0.0,0.0,0.1362762199079627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870586509594615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490037065644392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193222232776303,0.0,0.0,0.0,0.0,0.0,0.1189655484237714,0.0,0.0,0.0,0.0,0.0942950674488482,0.2638544515284116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24927540004896,0.0,0.0,0.0,0.0,0.079427029128101,0.0,0.12241878614367264,0.0,0.0,0.3176437916739207,0.11793673644200553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256046372193564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775618623161212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181319644106176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32124590682126763,0.0,0.0,0.14625740585595026,0.0,0.0,0.4529356432335344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555653537962825,0.0,0.0 fitness,ExpensivePlatypus,2019/03/11,"First Time with Personal Training - Tips, Things to Look Out for? I'm going to start with a personal trainer this week, my first time doing this. I've lifted weights on and off for the past 15 years, jogged, cycled - basically casual fitness. I'm hiring a personal trainer to reach goals in a more focused way and hoping to learn new exercises. The evaluation starts this week, and I've not committed any money out of pocket so I thought I'd get some feedback as to what I should look for to figure out if the trainer is worth my money and time. The sessions would be 30 minutes each (with allowance for warmup and cooldown after off the clock) at $365 a month. Your input is appreciated.",6.266590909090907,6.682685053030305,6.667727272727273,76.64659090909092,65.89393939393939,9.327272727272726,32.40909090909091,9.188382445141503,2.7644818181818183,545,21,101,9,8,177,86,132,0.014,0.853,0.133,0.9096,0,0,0,0,0,0,17.0,0,1,0,3,1,2,0,0,9,0,6,2,0,1,1,23,16,8,0,4,2,0,1,0,0,2,1,0,0,3,5,12,1,0,3,3,3,2,1,0,0,2,1,3,5,2,24,12,3,27,0,0,2,0,4,9,0,3,15,62,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661974371950094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167566420589335,0.0,0.0,0.0,0.0,0.0972797855739025,0.0,0.10581954353259487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18493475566540651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127156852592682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861996326233645,0.0,0.0,0.0,0.0,0.1798293689559371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777452611149805,0.0,0.4877377993415169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635811382991881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370042583959324,0.0,0.0,0.14781891768233513,0.3257173575168039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779381005132392,0.298710585927508,0.2267367075879227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226837847712605,0.0,0.0,0.11990419393232665 fitness,chocoate2,2019/03/11,"Slow progress in lower body despite efforts I am a 17 year old girl, been lifting consistently for 8 months but I only consider about 3 months of it to be real gains because I stopped being vegan at that time, and started eating a very high protein muscle-building diet. I do all the lifts, compound and isolation. I try to do 3 lower body days (whole legs and glutes) and 0-1 upper body days per week. I find that even with 0 upper body days per week, I gain muscle so fast in my upper body that my family members are even commenting on how it's starting to look too muscular. No matter how hard I try I just can't seem to get those fast gains in my lower body. I have a mesomorph body type and have been lean my whole life. I am 5'3 at 112 lbs and have muscular tone. I eat clean and high protein, and I get 9-11 hours of sleep per night. I quit my part time job just to lower my stress levels. I went from lifting 5x a week to lifting 2-3x a week, and now I'm starting 5x a week again hoping to see more results. Should I switch up my routine? I can only squat about 90 lbs it's very lame and I physically cannot squat heavier than that even trying on a smith machine. I can deadlift a bit heavier than that amount and I see faster strength gains in my deadlifts than squats. I can't seem to increase my strength or gains for my crucial lower body lifts, and sometimes I can't even lift the bar over my head with a simple 90 lbs on it. Any advice would be appreciated! ",4.355332182916307,4.525983967213115,5.256100086281278,85.97043140638483,69.98360655737704,7.863675582398621,28.183779119930968,7.475848149327749,1.4213934426229509,1150,37,248,11,19,377,158,305,0.108,0.76,0.132,0.8823,6,1,0,0,0,0,28.0,0,0,0,10,14,5,0,1,11,0,21,18,13,3,1,31,34,17,0,3,4,0,1,0,0,2,1,0,1,1,10,14,4,1,3,1,0,2,5,2,0,0,3,4,33,3,31,26,8,45,0,1,3,0,2,17,0,4,26,138,43,2,0.0,0.0,0.0,0.0,0.0,0.07584018552178297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05277787316182761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047310704793744544,0.0,0.0,0.0,0.0,0.0,0.08473068030085026,0.6896630937479455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015726006288185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15883004999348185,0.0,0.0,0.0,0.0,0.0,0.2050442920371556,0.0,0.0,0.0,0.0,0.0,0.0731643717549038,0.0,0.0,0.0,0.0,0.0,0.07093468744711846,0.0,0.0,0.0,0.0,0.0,0.08109667629091058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06952385830520902,0.0,0.07965087196474804,0.0,0.0,0.0,0.0,0.16399973178401733,0.0,0.07708484309796608,0.07643081301057557,0.0,0.0,0.0,0.0,0.0,0.07701655050534957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054818665925274464,0.0,0.0,0.0,0.0,0.06517336193986377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238960898191587,0.0,0.0,0.0,0.0,0.0,0.0,0.07283229583140116,0.0,0.0,0.0,0.08143927502607044,0.0,0.0,0.11805272559232975,0.0,0.0,0.0,0.08404472272311835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825484322912693,0.0,0.08833786025111702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369120870459918,0.14130756090256033,0.0,0.0,0.0,0.0,0.0,0.07766665501110084,0.0,0.0,0.0,0.07675887339682963,0.0,0.16479955822476752,0.0,0.0,0.06488594142098485,0.0889026864500506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051073645991996,0.0,0.0,0.0,0.0,0.15807752004376147,0.0,0.0,0.0,0.0,0.0,0.0,0.12807375525420056,0.0,0.0,0.3112727319031285,0.0,0.0,0.07194580890145208,0.0,0.17329893894633286,0.0,0.0,0.0,0.0,0.0,0.0,0.05513234743272692,0.0,0.0,0.04997868541694799 fitness,Khrke,2019/03/11,"Getting rid of gynecomastia Hi guys. I have gynecomastia. I am not overweight and I have a normal weight for my height. I want to finally get rid of my man boobs... Unfortunately though due to financial reasons I can't afford to go to the gym. What do you suggest in order to get rid of gynecomastia? The way I see it, it seems like most the fat is gone and I probably need to bulk up, at least on the chest. Thanks in advance.",0.9980232558139548,3.3894039186046534,3.2686511627907002,86.94553488372094,85.3953488372093,6.695813953488373,22.55348837209302,7.908726449838941,1.248036279069768,331,12,71,7,10,113,60,86,0.029,0.865,0.106,0.6608,1,0,0,0,0,0,12.0,0,1,0,1,1,2,0,0,5,0,6,5,3,1,0,9,16,3,0,3,1,0,1,1,0,0,2,0,0,2,3,2,3,0,2,1,0,3,2,0,0,0,1,2,10,2,15,15,2,13,0,0,1,1,5,6,1,2,3,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860505750200234,0.0,0.0,0.0,0.0,0.0,0.0,0.4092823943432175,0.0,0.14840382267778382,0.0,0.0,0.0,0.0,0.25855561859968584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757288698821104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936214888062765,0.0,0.0,0.0,0.0,0.25584786396771825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815378022056114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26848083616264035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080834726042447,0.2377191417707218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404095741659429,0.0,0.0,0.0,0.0,0.2565547949779852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401877575530362,0.20726952363931536,0.0,0.31798090432187553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElTunaGrande,2019/03/11,"Wrist-based read out for Ant+ HRM Hello. I have a Wahoo TICKR and it works great when I'm rowing, but does anyone know of a wrist-based solution that I can connect to my HRM so that I don't have to carry my phone with me in order to get a real-time read out of my HR?",4.6425683060109275,2.6006298688524616,6.267868852459017,86.34092896174866,69.98360655737704,8.789071038251366,23.612021857923487,6.42735559955562,0.533257923497267,206,2,51,1,3,72,44,61,0.0,0.897,0.103,0.6705,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,3,0,4,0,0,0,0,6,7,4,0,0,1,0,0,0,0,0,0,0,0,0,3,4,0,0,1,2,0,0,1,0,0,0,0,0,7,1,10,7,0,5,0,0,0,0,2,3,0,0,1,31,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347372595947438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937833623204075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753953826793145,0.0,0.0,0.0,0.0,0.3701230715224126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18449823965366885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6716046196747968,0.3821131398341431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24440194231126666,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TYTYiKnow,2019/03/11,"Left hip tight, right butt muscle tight. What's going on? I've been pretty active with running after many years of a sedentary lifestyle. I am noticing my left hip is way tighter than my right; while my right butt muscle is way tighter than my left. I'm guessing a lot of this can be due to one leg slightly longer than the other, but I am wondering if there is something mechanically in my every day life that I should be looking to fix. Advice?",4.796856060606056,5.768101943181819,5.014090909090911,85.23696969696974,69.3409090909091,6.775757575757575,28.303030303030305,6.42735559955562,1.2216984848484853,353,12,69,2,6,111,61,88,0.0,0.948,0.052000000000000005,0.5122,0,0,1,0,0,0,9.0,0,0,0,0,1,0,0,0,3,0,10,6,5,0,0,9,15,3,0,2,2,0,2,0,0,1,1,0,0,0,4,1,0,2,1,0,0,2,0,0,0,1,1,3,8,0,11,11,1,17,0,0,1,2,0,8,2,4,5,42,12,0,0.0,0.0,0.0,0.0,0.0,0.17479328450282774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153587221943958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070878551382758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10165803135654937,0.0,0.0,0.0,0.19704951884407987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5830403121231097,0.0,0.12634376621335958,0.0,0.0,0.0,0.0,0.15020883608319208,0.0,0.0,0.15207200146592642,0.0,0.0,0.0,0.1813498305967056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036488639704641,0.0,0.0,0.12120943111964085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18197883320030286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4582714219888718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377056935973431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839631938475243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398086974132145,0.0,0.0,0.0,0.0,0.0,0.0,0.11518878176600406 fitness,dontusethiswebsite,2019/03/11,"Adidas AdiPowers still in production? Not sure if this is the right sub for this, but I've seen some posts before about finding the right weightlifting shoe so I figure I'll be fine. I've been looking recently into switching from my chuck taylors to a pair of Adidas AdiPowers for weightlifting, however I can't find any online in my size. I googled if they're in production still or not and couldn't find anything, just more people recommending the shoe. I wanted to get a pair of the white/black ones but the only sizes I can find anywhere are >15 or <7. (I'm a size 9 if that helps). It seems like any common size is just sold out on most sites. ",3.9695348837209288,5.561753124031012,4.076658914728681,88.81126744186047,72.02325581395348,6.710387596899222,25.3031007751938,7.1686216300943375,1.0042831007751931,519,16,104,5,10,160,86,129,0.013,0.94,0.047,0.6084,3,0,0,0,0,0,17.0,0,0,0,0,6,3,0,0,8,0,8,2,2,0,1,25,15,9,0,5,11,0,2,1,0,0,0,0,0,0,4,3,0,0,6,2,1,0,4,0,0,1,3,4,7,3,14,10,3,14,0,0,2,0,1,9,0,8,5,60,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515775944738169,0.0,0.0,0.0,0.0,0.0,0.0,0.1522180036001252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739941795572354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6762522611693722,0.0,0.0,0.0,0.0,0.0,0.09664138358954012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398430539832307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036904942004917,0.0,0.0,0.0,0.15533173883616358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12534330329760654,0.1406812123450461,0.0,0.0,0.0,0.0,0.0,0.1282378180224698,0.0,0.0,0.0,0.0,0.0,0.17715414947526767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826397044346265,0.0,0.0,0.3159339077186642,0.0,0.0,0.0,0.0,0.0,0.16839356212699969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954412658972393,0.0,0.0,0.0,0.0,0.0,0.0,0.17433599192738658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910257411618116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whatislife--,2019/03/11,"Exercise related hypoglycemia Has anyone experienced this? My blood sugar started dropping after eating, started feeling dizzy, weak, like I was going to pass out. I thought it could be diabetes, but I am pretty active, have lost 35 lbs in the last year, and eat relatively healthy. When I went to see my doctor and mentioned that I was working out 5 days a week, she said to slow down because that's what might have been causing the hypoglycemia. I have been researching, and I think that after about a year or two of really high intensity workouts, pumped up on pre-workout, and on an empty stomach, I f\*cked my body up lol. This article explains it better [https://www.johnsonfitness.com/blog/treating-exercise-related-hypoglycemia/](https://www.johnsonfitness.com/blog/treating-exercise-related-hypoglycemia/) &#x200B; I went back to the gym last week for the first time, and literally the second my workout was done, all the symptoms were back, I was back to shaking, couldn't think straight, and it took a good 24 hours for me to feel normal again. I go back to my dr next week, and hopefully she can provide some insight, but I am not sure what to do. In the meantime I am trying some lower intensity workouts to see what really triggers it and I am trying to eat beforehand.   Have any of you heard of this or experienced this before? This is so frustrating!! I just want to go back to the gym and do my normal workouts :( ",10.197362637362636,10.348556265306128,8.761632653061223,65.81309262166404,57.775510204081634,10.640502354788069,36.39717425431711,10.035473477838034,3.57052590266876,1155,43,186,19,13,353,139,245,0.102,0.7759999999999999,0.122,0.8093,1,0,0,0,0,0,64.0,0,1,0,4,10,9,1,1,12,1,25,13,3,2,2,37,46,15,0,6,6,0,2,1,0,1,6,2,0,0,15,11,4,0,7,7,0,8,2,4,0,3,15,9,25,5,29,27,3,44,0,1,2,0,7,11,0,6,25,135,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11841969288457135,0.1328038246616559,0.07432347300214727,0.0,0.0,0.0,0.0,0.07642070566509382,0.0,0.0,0.0,0.0,0.0,0.0,0.4202005968085715,0.0,0.06662443330500947,0.0,0.0930009003023792,0.0,0.0,0.09666140790664056,0.0,0.12140067716347945,0.0,0.0,0.0,0.0,0.0,0.11227475007479283,0.0,0.0,0.0,0.0,0.0,0.08726213689705281,0.0,0.0,0.07048540354617018,0.0,0.0,0.0,0.0,0.0,0.0,0.11186674690985296,0.0,0.1118454148487657,0.0,0.0,0.0,0.33550426226226515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11052437088027801,0.0,0.0,0.0,0.0,0.09296517684663484,0.0,0.0,0.0,0.0,0.0,0.0,0.18634240812240127,0.09167038145526994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547480892451638,0.0,0.1085533181168464,0.10763229222795327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781779274347348,0.0,0.0,0.0,0.0,0.0,0.053395387763752265,0.0,0.0,0.0,0.0,0.0,0.1193069989570604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594335845155755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623510418770673,0.0,0.21416926790010596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119099840035916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003270295139034,0.0,0.0,0.0,0.0,0.0,0.10396334952050236,0.0,0.0,0.0,0.17418587866493138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471730585439356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300803150946908,0.1135980161129706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400619970123656,0.0,0.08676700027057177,0.06373004324233346,0.0,0.0,0.0,0.1214293371047304,0.14840651443954544,0.0,0.1067640770645326,0.0,0.0,0.0,0.0,0.0,0.06446426390830842,0.0,0.26300647335640776,0.0,0.0,0.2026327347109625,0.0,0.0,0.0,0.0,0.0,0.07956712508952188,0.0,0.0,0.0,0.0,0.1328038246616559,0.14076313628173934 fitness,BryPie1,2019/03/11,"Dealing with shoulder pain I have had some left shoulder pain in the front of my shoulder. It hurts if I hang and lean forward which I am guessing is an impingement in my shoulder. It mainly hurts when I do Overhead press or any shoulder Raises. It doesn’t not hurt if I do shoulder Press with my elbows out to the sides but I heard this isn’t healthy. I have been doing some rotator cuff exercises that target the back few muscles like face pulls and stuff. I have been doing this for a few months with little to no improvement except posture. I have weak biceps compared to my triceps and have had some pain in the opposite side of the elbow where my forearm connects to my arm when doing standing curls only. Left arm as well. Is this some sort of bicep issue and not rotator cuff? Should I warm up but not stretch my shoulders right before working them and then stretch my shoulders at home later? How long does it take to improve my rotator cuff muscles before it stops hurting and does this sound like rotator cuff issues or something else? Sorry for a lot of questions, ",6.179047796863331,6.907531296116506,5.884174757281556,81.09969753547425,66.13592233009709,7.891859596713965,33.32188200149365,7.61054688173877,2.347972068707991,861,36,154,8,13,267,114,206,0.118,0.774,0.108,0.2382,0,0,1,0,0,0,12.0,0,0,1,1,6,12,0,0,8,0,20,22,17,1,0,31,23,17,0,3,10,0,3,2,0,1,5,2,1,0,12,10,0,1,1,1,0,4,6,8,1,0,5,5,20,4,22,17,8,28,0,4,0,0,4,16,0,12,11,113,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705264320010922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984334319936656,0.0,0.0,0.0,0.21785780088823475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197489273333646,0.0,0.0,0.0,0.0,0.0,0.0,0.22404856831010855,0.0,0.0,0.0,0.0,0.0,0.1069377146941249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101980163477149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840661135008846,0.0,0.0,0.0,0.5481585630693514,0.0,0.0,0.2672228258340897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27817112383050235,0.0,0.0,0.1250805284461105,0.12830179173609568,0.0,0.11328671335035333,0.0,0.0,0.0,0.10883134151622374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217806681831837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735899899072037,0.4086418193717325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340289091585298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932166594951477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985499975284988,0.0,0.14329910738511142,0.0,0.0,0.0,0.10702387892563923,0.0,0.0,0.1465432707629955,0.0,0.0,0.0,0.0,0.09624919606734543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509828522159235,0.0,0.0,0.0,0.0,0.0,0.0,0.09319436069243553,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrenzyOSRS,2019/03/11,Home workouts for missing nSuns routine? I have been doing nSuns 5 day routine for about 4 months now and have seen great profession in strength. However last week due to being sick I was not able to make it to the gym. This week I am back on spring break and will not be able to access a gym. (Cannot afford a monthly rate for only a week). I was wondering what at home/body workouts I may be able to do to reduce loss in strength and minimize DOMS when coming back. ,2.653394736842106,4.360535221052634,3.449671052631583,91.48082236842107,75.73684210526315,6.434210526315789,24.50657894736842,7.1686216300943375,0.878710526315789,366,12,78,4,8,116,63,95,0.08199999999999999,0.8079999999999999,0.11,0.5719,2,0,0,0,0,0,9.0,0,0,0,3,5,5,0,0,4,0,14,1,0,1,0,9,19,4,0,0,2,0,0,0,0,2,1,0,1,0,3,4,0,0,1,4,0,1,3,2,0,0,4,1,5,3,14,10,0,19,0,2,1,0,0,4,0,2,13,49,8,0,0.5458985998654791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798415513246383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212342680683149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567477688728938,0.0,0.0,0.0,0.0,0.0,0.0,0.1173531452829499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20061837784768152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365053870344184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483267396686379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146385146076863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904873694907928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839349477690854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378869287161491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733458169296691,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,401gang,2019/03/11,"First day at gym and the most I could play with was 17.5lb dumbbells: is that ok? My first day at a gym today ever, I’m 19, moped around for about an hour. Spent about 35 mins doing light cardio, did around 20 goblet squats and 30 regular squats, 20 pushups, and did about 30 rows per arm with 10lb first, then 15, then 17.5. Then I went home. I didn’t feel fulfilled but my arms do feel light as hell. Adjustments? Suggestions? I’m 5’7 177lbs (M) and I believe it’s possible for me to build muscle and lose weight at the same time, since I do have quite a bit of fat stored on me. I know that will probably not be the case if and when I’m properly lean, which I can be, if I eat healthy and work out a little more. Thanks in advance!",1.6698610421836264,3.1127529290322613,2.610967741935486,97.57952853598015,77.7741935483871,6.317617866004963,19.66501240694789,7.010146845296331,-0.03965508684863517,564,12,138,6,13,178,105,155,0.07200000000000001,0.84,0.08800000000000001,-0.278,0,0,0,0,0,0,25.0,0,0,0,7,7,5,1,0,7,1,14,6,3,0,1,24,23,15,0,3,4,0,3,0,0,1,2,0,1,0,4,12,3,0,4,3,2,2,2,2,0,3,6,5,12,3,18,13,4,25,1,1,0,0,1,9,1,3,14,77,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193960821522494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021147801237485,0.0,0.0,0.1958509849494908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323092621532232,0.0,0.0,0.23138763256483325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356409756389105,0.0,0.0,0.0,0.0,0.0,0.0,0.1622714803225643,0.0,0.0,0.0,0.0,0.0,0.0,0.18141325176604373,0.0,0.0,0.0,0.0,0.4577754634139998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994607348168518,0.0,0.17666623182372074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858984792054584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979918168410913,0.0,0.0,0.0,0.2006951785826287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022389540377176,0.0,0.0,0.19341628323068613,0.0,0.0,0.0,0.0,0.19080682124676868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483959641357131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651612178683189,0.0,0.0,0.0,0.0,0.0,0.0,0.10460565654163184,0.0,0.1700438410679882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184526701936574,0.0,0.16629935563252912,0.0,0.0,0.0,0.0,0.0,0.1306004348289978,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sicko_rose,2019/03/11,"Why am I still really weak? Hi all, I’ve been working out and doing strength exercises with Peloton for a few months now, and I’ve managed to increase my endurance and pack some muscle on my body. However, even though I’ve improved my ability to do strength exercises, I’m still pretty weak, especially compared to other people who don’t exercise. In fact, one of my friends (who doesn’t like hitting the gym at all) managed to easily beat me in an arm wrestling match, while another (who also doesn’t exercise) dragged me to the ground like a rag doll in tug of war. Does this mean I’m doing the wrong exercises? I’m kind of confused as to how someone who exercises much less than me is way more powerful.",9.217173913043476,6.8156650652173925,9.369855072463768,68.85086956521741,61.39130434782609,12.968115942028986,42.565217391304344,11.538034831475384,4.795599999999999,561,27,107,13,6,187,90,138,0.109,0.6920000000000001,0.199,0.9197,2,0,0,0,0,0,17.0,0,0,0,5,7,11,1,1,6,0,9,10,2,1,3,12,14,8,1,0,0,0,0,2,1,0,8,0,0,0,6,5,0,0,1,7,0,1,3,5,0,1,1,0,8,6,19,12,8,14,0,0,0,0,6,7,0,2,7,67,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18363681942002624,0.0,0.0,0.0,0.0,0.2407894257171023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550696518347206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009527207494954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516699288529091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741329905057582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391266412716089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243734266513188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25013682843403123,0.0,0.0,0.0,0.0,0.0,0.0,0.18329026320440372,0.0,0.1688061182755312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155604748800423,0.0,0.0,0.0,0.0,0.0,0.0,0.1591980818689801,0.0,0.0,0.0,0.0,0.0,0.0,0.2336185424315447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710829305831472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19456665182641011,0.0,0.0,0.0,0.0,0.0,0.3667692070956993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256125099620758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822713836664889,0.0,0.0,0.0,0.0,0.20720737965292946,0.0,0.0,0.0,0.0,0.16717500567763988,0.0,0.0,0.0,0.2510668062434294,0.0,0.0 fitness,TheTigerbite,2019/03/11,"Are there any good workout videos that don't use equipment? My wife has lupus and her recently new schedule doesn't allow her to get the exercise she once got and her body is starting to feel it. She's trying to get some exercise in in the morning in the house before getting the kids off to school and heading to work. Any suggestions or thoughts would be great.",6.8157042253521105,6.714229408450706,6.2902464788732395,81.57931338028173,64.77464788732394,9.353521126760565,34.651408450704224,8.841846274778883,2.795898591549296,292,12,56,4,4,90,53,71,0.023,0.882,0.095,0.7457,0,0,0,0,0,0,4.0,0,0,0,1,1,2,0,0,4,0,7,4,2,2,0,10,15,4,0,1,1,1,1,0,0,1,2,0,0,1,2,3,0,0,2,4,0,0,2,0,0,0,2,1,6,2,9,11,1,8,0,0,0,0,8,4,0,2,4,34,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128268893868715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19572001399161812,0.0,0.0,0.0,0.0,0.2554872281426749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162990430456586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605093308598159,0.0,0.0,0.192919942524292,0.18395854728538566,0.2535848223064641,0.0,0.0,0.0,0.0,0.0,0.0,0.2360547424607633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26539854970748544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221433263816732,0.0,0.0,0.0,0.0,0.0,0.0,0.24495119717859326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271053220630429,0.0,0.0,0.0,0.0,0.0,0.0,0.2327805502350497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628009684213385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826007968928512,0.0,0.0,0.0,0.0,0.0,0.15616045107152604,0.0,0.0,0.0,0.0,0.19865321172861808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744868904667645,0.0,0.0,0.16339120656770134,0.0,0.0,0.0 fitness,quatrozeroquatro,2019/03/11,"Can Too Much Time Under Tension Hurt My Gains? Long story short, today I timed my sets, and squatting 3 sets of 12 reps, 75Kg on the bar took me 1:20 per set. Is this too long? I've heard stuff about too much ""stress hormones"" being negative for gains. I do notice during sports that I can just go on forever before fatigue sets in, though.",3.8288059701492543,5.1595581492537335,4.07779104477612,89.69370149253733,71.98507462686567,6.554029850746268,22.35522388059701,6.742157984588678,0.4690620895522391,264,6,54,2,5,82,54,67,0.196,0.74,0.065,-0.8677,0,0,0,0,0,0,12.0,0,0,0,2,6,4,0,2,1,0,5,2,0,0,0,2,8,2,0,0,1,0,0,0,0,0,1,1,0,0,3,1,1,0,0,2,0,2,1,4,0,0,2,1,6,0,7,5,2,16,0,2,0,0,1,5,0,0,5,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21363871695651096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14268662223132586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26877139956750856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443711079376192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691248700693802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28584036237408605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28759531240829583,0.0,0.2874105606204866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466711197334886,0.0,0.2927972659534947,0.0,0.2379812593457713,0.0,0.2789436198530069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,do_a_humanflag,2019/03/11,"Do you think others would judge you for what you work out in? So the other day I was off to the gym but before because I read that watching porn before a work out can increase your testosterone levels I searched for some top tier JAV. Really got me going, unfortunately I got a little on my sweatpants, my favourite workout sweatpants even. I cleaned it nicely but later at the gym when I was doing my biceps curls I wondered whether others noticed and secretly judged me for this sort of thing. Thoughts?",5.385609022556392,7.023920673684213,5.104962406015041,82.63473684210527,68.57894736842105,6.69172932330827,30.413533834586467,6.868970318607317,1.745721804511278,404,16,71,3,7,124,70,95,0.033,0.868,0.099,0.7399,0,0,0,0,0,0,7.0,0,4,0,3,3,1,0,0,5,0,6,2,1,0,0,13,12,6,0,1,3,0,0,0,0,1,0,0,1,0,8,3,0,0,4,4,0,2,0,0,0,0,5,1,16,1,11,6,2,14,0,0,1,1,5,9,0,3,3,54,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241541748093201,0.0,0.4255126938430218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124808384664674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651418611769305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209729834076004,0.0,0.3999422205958232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505948412401364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846597853038549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500967594679964,0.0,0.16017504256741433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610822281607615,0.1602085502935725,0.0,0.1984951753250107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27114589130056793,0.3640483224152293,0.0,0.0,0.1776134975645917,0.0,0.0,0.0 fitness,microfullframe,2019/03/11,"Can someone help estimate my body fat %? Pics inside. I'm assuming somewhere between 15-25%, probably closer to 20-25%. I have some abs when I flex but I have a lump of a flat tire when I am at rest. Probably concentrated visceral fat... but I would like to have an idea so I could plan my nutrition around it. Thanks. https://imgur.com/a/ZPh2y9P",1.6403125000000005,4.381804906250004,2.7622500000000016,86.65775000000002,93.6875,7.56,23.5875,8.238735603445708,2.2372675,270,11,51,8,10,86,48,64,0.0,0.851,0.149,0.8381,0,0,0,0,0,0,21.0,0,0,0,1,4,2,0,0,3,0,7,5,3,0,0,8,9,5,0,2,2,0,0,1,0,1,4,0,0,0,1,1,2,0,2,0,0,0,0,0,0,0,0,0,8,2,6,7,2,5,0,0,0,0,1,3,0,2,3,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501240817698325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31209584297439136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433276989022588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18832918147845729,0.0,0.0,0.0,0.0,0.0,0.0,0.3171824680022361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372684151722828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6058693007930936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380661234281835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586806806453469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229352483225313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959399426366867,0.0,0.0,0.0 fitness,YaBoiAlex,2019/03/11,"Should I first buy a barbell or two dumbbells? So I wanted to start exercising/lifting weights at home and I'm wondering which is going to be a better investment. I'm just a beginner and hope to receive some insight. Thanks in advance! P.s With what weights should I start on either of them? ",2.166964285714286,4.9651660535714335,3.333571428571428,85.41142857142857,84.89285714285714,6.057142857142857,29.42857142857143,7.447530270364453,2.171528571428571,233,12,42,4,7,75,43,56,0.022,0.8029999999999999,0.175,0.8463,0,0,0,0,0,0,7.0,0,0,1,3,2,3,0,0,3,0,4,2,0,0,0,13,13,4,0,4,3,0,2,0,0,2,0,0,1,0,2,3,2,0,2,0,2,3,0,0,0,2,0,2,4,3,8,10,2,10,0,0,0,0,2,3,0,4,4,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277296807877201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21902153616576564,0.0,0.0,0.0,0.0,0.0,0.0,0.1463379509911394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25828425892704443,0.2557464557838181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645066158004572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370629263269178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25153108894280085,0.0,0.0,0.0,0.0,0.0,0.15187474049864205,0.0,0.0,0.6271088325508314,0.0,0.0,0.0,0.0,0.0,0.0,0.2792377801401842,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aceneo3,2019/03/11,"Begginner with no idea where to look Hi, Im an 18 year old student who has had a recent surge of inspiration to get in better shape. Im wondering if theres a good, encompassing guide or something to help me get started. I have access to a full gym through my school. Thanks alot -aceneo",2.80396551724138,4.661088706896551,4.192620689655172,85.66444827586207,75.72413793103449,7.398620689655173,27.11724137931035,8.238735603445708,1.7617613793103448,227,9,47,4,5,75,49,58,0.035,0.726,0.239,0.9118,0,0,1,0,0,0,6.0,0,0,0,1,2,4,0,0,5,0,3,0,0,0,0,7,9,2,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,3,1,0,0,1,0,0,0,1,1,3,4,8,8,2,9,0,0,1,0,3,5,0,4,4,26,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21902194223607568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587686587383896,0.0,0.0,0.2077129376311911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599127216969728,0.0,0.0,0.0,0.0,0.0,0.0,0.2795611437393625,0.5349983494828892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20795949015410375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598618455277565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445196332745773,0.0,0.0,0.0,0.0,0.0,0.0,0.2506300348220295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064927589186695,0.0,0.0,0.17528445715632013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22799831087757386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685605176296867,0.0,0.0,0.0,0.0,0.0,0.0,0.15947530752627262 fitness,ClickDecision,2019/03/11,"I'm super thin. What would the effects of weight training be on me if I didn't alter my diet? Assuming a new diet isn't possible what would be the expected outcome from me going to the gym and lifting weights over a period of a dedicated 6 months? Is it worth it? Will I see a noticeable change in my body? Currently I go to the gym for cardio but I'm feeling inadequate and want to boost my confidence by looking as best I can. Thanks for any help appreciate it.",2.653394736842106,4.360535221052634,5.1886184210526345,79.01345394736845,75.73684210526315,8.960526315789474,28.717105263157894,9.516144504307137,2.8190263157894746,366,16,73,10,8,130,66,95,0.033,0.6459999999999999,0.321,0.9838,1,0,0,0,0,0,7.0,0,0,0,3,0,3,0,0,8,0,9,6,1,1,0,11,18,5,0,5,2,0,4,0,0,3,1,0,0,0,5,2,4,0,3,2,1,2,2,0,0,0,1,6,9,3,13,12,1,10,0,0,2,0,1,4,0,2,4,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006181065590393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315774574646897,0.0,0.0,0.24511240788597502,0.0,0.0,0.0,0.0,0.0,0.0,0.23343749011074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157637382889796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25082142545573344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479091124939052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853055478238197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613509656255394,0.0,0.0,0.0,0.0,0.2131225346215926,0.0,0.0,0.0,0.0,0.2512319866512039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24877002003776816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17584383026876324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20316145163063448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015570685725786,0.0,0.0,0.537428364381719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31351243943074003,0.0,0.0,0.0 fitness,weblen,2019/03/11,"Do you feel like you can be thrown off of your diet/fitness easily? Hi all - I have struggled with my eating since I was a child doing weight watchers with my mom back in 5th grade (probably too early to start to be fair). &#x200B; The primary contributor to my struggles was not feeling responsible for what happened in my life. &#x200B; I would blame people for bringing snacks around. I would blame the weather for why I couldn't exercise. I would let someone making fun of me ""force me"" to over eat. &#x200B; My emotional and diet life was determined by my outside circumstances. &#x200B; I have come to realize, however, that this can be fixed by changing your paradigm and accepting that you are RESPONSIBLE for what happens in your life. You can decide to let outside factors affect your decisions and eating habits, but that does not have to be the case. &#x200B; As such, I am developing a tool called [Prolengua](https://www.prolengua.com/) to help people take control of their emotions and decisions. &#x200B; It is an AI-driven platform that monitors your speech and encourages the use of proactive language. &#x200B; Research shows that the language we use, affects the way that we think, which in turn affects what we do. &#x200B; So we are building Prolengua to help people take control of their lives, by taking control of their language. &#x200B; We are accepting beta users to try the app once it is available for release. If you're interested feel free to check it out and sign up at [https://www.prolengua.com/](https://www.prolengua.com/) ",10.085056179775288,10.769082823970036,8.278591760299625,67.41294382022473,57.838951310861425,10.715505617977527,40.64644194756555,10.355215969177356,4.4767030711610465,1282,61,190,24,15,383,149,267,0.034,0.8290000000000001,0.13699999999999998,0.9833,1,0,0,0,0,0,90.0,5,9,3,3,5,9,0,2,10,0,28,10,0,9,1,45,44,10,0,5,4,1,4,1,0,3,4,1,0,1,14,16,6,3,10,2,2,2,3,2,0,0,3,5,33,8,38,31,1,17,0,0,0,0,24,11,0,1,4,138,47,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787516118547572,0.5369043236686865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04370513255653063,0.0,0.0,0.0,0.03775117468014098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050131683520073786,0.0,0.0,0.0,0.05193620678177308,0.04229116352044743,0.0,0.0,0.1651933083593471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04296353620817928,0.0,0.0,0.0,0.0,0.15070992410280465,0.0,0.11045097324268048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0744720175888078,0.03507361729483223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08682943803681185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06581494898482522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040632688458648,0.1040321649631687,0.023985432504056797,0.0,0.04335195686962913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0327714240584576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0574996993079285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05228478064524852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021092801700888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05293292416253938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04061205284486818,0.0,0.0,0.0,0.041598199613672934,0.0,0.0,0.0,0.034749831888094954,0.0,0.0,0.0,0.0,0.10264991556579298,0.0,0.0,0.0,0.0,0.0,0.1107404305621078,0.0,0.0,0.0,0.0,0.0,0.0,0.031458218737799644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03333241488011532,0.05340147438957785,0.0,0.0,0.0,0.08480497110722107,0.0,0.0,0.0,0.03896948079460028,0.0,0.05978472148941871,0.0,0.0,0.044300777442163285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462745428257084,0.0,0.5369043236686865,0.0 fitness,racheleatsright,2019/03/11,"Balanceondemand.com - Macros/Calories. Meal Plan. Meal Prep. Grocery List. Found this site that helps you calculate your macros and calories, provides you with a custom meal plan based on your dietary restrictions and generates your grocery list. pretty freaking cool.",7.808333333333334,12.100284500000004,4.415000000000003,75.28333333333333,79.0,6.666666666666668,34.166666666666664,7.793537801064563,3.534166666666668,220,11,27,4,6,59,29,40,0.062,0.757,0.18,0.6486,0,0,0,0,0,0,10.0,0,5,0,2,0,2,0,0,1,1,0,3,0,0,0,5,1,2,0,0,0,0,0,0,0,0,0,0,0,0,2,3,3,1,1,0,0,0,0,1,0,0,1,1,5,1,2,0,0,2,0,0,0,0,6,2,0,0,0,12,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6689525516065505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089429112043341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6206997495366093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,probablyfuckedurdad,2019/03/11,"Anyone ever pulled a muscle by your ribs? I woke up yesterday with some pretty bad pain in my lower right ribs, especially when I push on it or flex is a certain way. I can’t figure out if maybe it’s a pulled muscle, or a complication of my bulimia maybe (I don’t know I thought maybe purging could’ve effected me somehow?) if anyone’s pulled a muscle like this please let me know, if not and it’s something more serious I should get it checked out",1.3444565217391329,3.671742793478263,3.26104347826087,88.06873913043479,83.02173913043478,6.288695652173913,22.243478260869566,7.554174236665415,1.022261739130435,355,12,73,6,10,119,62,92,0.123,0.7609999999999999,0.117,-0.1351,1,0,1,0,0,0,8.0,0,1,0,1,4,5,0,0,5,0,5,3,2,1,2,20,10,7,0,4,6,0,0,1,0,1,1,0,0,0,5,4,0,0,5,0,1,4,3,3,0,0,2,0,11,2,8,6,2,14,0,0,0,0,1,6,0,7,4,46,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987477610366647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783707144679129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056482136867385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932390356314514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161197408983367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348090631495716,0.0,0.0,0.0,0.0,0.2184494193621888,0.0,0.10436800082697806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6438550489257394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273155823263713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344997315279469,0.0,0.0,0.0,0.21733679066713635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182437408347556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446150893877015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959701455976592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956820783239346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheFormulaS,2019/03/11,"Hand gripper for a newbie I want to incorporate hand grippers into my weightlifting regiment, but I don’t know my strength level. Is there a way I can figure out how much I can squeeze so I can know which one I should order online? Any help is appreciated! ",1.953466666666668,4.638514480000001,3.708000000000002,83.32066666666668,84.2,5.7333333333333325,24.333333333333336,7.1686216300943375,1.269333333333333,204,8,38,3,6,68,38,50,0.0,0.6609999999999999,0.339,0.9512,0,0,0,0,0,0,4.0,0,0,0,1,3,1,0,0,2,0,7,2,2,1,0,9,10,3,0,2,1,0,4,0,0,1,0,0,0,0,1,2,0,0,3,1,0,0,1,0,0,1,0,4,8,1,4,9,1,5,0,0,0,0,1,3,0,0,0,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33595332942253314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311339412543897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5430054520201532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631645573055373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33476351621632083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913882144358803,0.3921333363679581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sc00byjeww,2019/03/11,"Drugs and fitness How bad would drugs affect one's gains? After a weekend of coke, would it affect my muscles even if I eat clean and am consistent with my exercises and workout split? ",7.236571428571429,7.371864228571429,7.080714285714286,75.46678571428573,63.85714285714286,9.285714285714286,34.64285714285714,8.841846274778883,2.9509999999999987,148,6,26,2,2,47,29,35,0.09,0.7170000000000001,0.194,0.4696,0,0,2,0,0,0,3.0,0,0,0,1,2,1,0,0,1,0,3,5,0,3,0,10,3,5,0,3,1,0,0,0,0,2,3,0,1,0,1,4,2,0,0,3,0,0,0,1,0,1,0,0,3,0,3,1,0,3,0,0,0,0,0,1,0,1,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635421983212819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7320732222796087,0.322973596264357,0.0,0.0,0.0,0.0,0.0,0.20847406518929176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388257244218087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484363638133855,0.0,0.0,0.0 fitness,AnonXX6942069,2019/03/11,"Can I lose fat in home? Hello, I am 18[M], 3 years ago because of health issues I had to stay home all day and with anxiety I ate a lot and played games whole day. Around 1years ago fat just blew up and I got a very big tummy with man boobs I tried exercising in home but it didn't work, I wanted to go gym but I can't because of few reasons.",0.23567669172932426,1.744064447368423,2.307443609022556,97.8571052631579,82.15789473684211,5.395488721804512,17.43609022556391,6.18269132825596,-0.5799488721804513,262,5,67,2,7,88,54,76,0.049,0.924,0.026,-0.128,0,0,0,0,0,0,8.0,0,0,0,2,2,2,0,0,2,0,5,6,3,1,1,13,9,5,0,1,3,0,0,0,0,0,4,0,3,1,1,6,3,0,1,4,0,1,2,1,0,0,4,0,8,1,10,5,4,12,0,1,0,1,3,5,1,1,5,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3365076059181435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452030003163996,0.0,0.0,0.0,0.0,0.0,0.16896982692302778,0.0,0.0,0.0,0.0,0.0,0.2314110273654169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448215893141235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787255757443064,0.0,0.1518072149204727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20175758375518552,0.0,0.0,0.0,0.0,0.5711802728472757,0.0,0.0,0.0,0.0,0.0,0.0,0.19811078386869774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21234718573177772,0.0,0.1613684183599448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951547738730944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023106303423292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886752753660408,0.0,0.0,0.0,0.0,0.0,0.0,0.15661190956216864,0.11195398444203622,0.0,0.0,0.0,0.0,0.0,0.0,0.2119144371117572,0.0,0.0,0.0,0.1381828651148501,0.0,0.0,0.0,0.0,0.0,0.12223046548482334 fitness,wantmedeadok,2019/03/11,"Can anyone please help me with a workout plan that suits my body? I have been trying to lose weight the past few days. I'm a small girl and for my height I really weigh a lot. I want to do some activities in the future that would need physical strength such as hiking, trekking, rock climbing, etc. But all I have been doing is: a.) a yoga routine for weightloss that I found on YouTube, b.) I'm also doing some running for my cardio. I have a few problems though which is asthma and a really bad case of scoliosis I would say. Plus I am really too shy to go to the gym so I often find myself on YouTube to search for routines. I have been exercising for maybe a week and I'm noticing good effects on my body in terms of movement but aesthetically my body looks really odd, very unproportioned in lots of areas and I'm just wondering if someone could help me with a plan or some exercises that would work for my peculiar body type? Thank you so much!!! ",3.4458596491228057,5.0114030947368455,4.690000000000001,83.99833333333336,73.3157894736842,7.803508771929827,25.298245614035093,8.447377352677275,1.5719192982456138,748,24,153,13,15,247,114,190,0.06,0.838,0.102,0.7679,0,0,0,0,0,0,21.0,0,1,0,7,8,7,0,0,12,0,18,10,4,1,1,30,29,14,0,8,5,0,1,0,0,3,4,1,0,1,5,7,2,0,4,6,0,4,0,4,0,0,4,3,20,3,24,21,11,18,0,1,1,0,5,9,0,9,5,105,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359207458159653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057649106857923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10815942767126677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.575553300908079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342613424585603,0.0,0.0,0.08354176357312819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444699245745382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839605128701593,0.0,0.0,0.14203252989665266,0.0,0.0,0.0,0.0,0.07361984477070674,0.10865093975347967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365415864596573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877990698883126,0.14492070274947705,0.0,0.22025838967165706,0.0,0.0,0.0,0.0,0.13013906421951868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522587054958333,0.09605132599003532,0.0,0.0,0.0,0.0,0.0,0.0,0.14748070126060367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365937420607885,0.0,0.0,0.0,0.1421946244190834,0.0,0.0,0.0,0.0,0.0,0.12395106882782525,0.0,0.0,0.0,0.0,0.0,0.0,0.3319433066679743,0.0,0.0,0.0,0.0,0.0,0.0,0.10301439640713088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10975774450216257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926185735738445,0.0,0.0,0.0,0.0,0.12727114329439201,0.0,0.0,0.0,0.0,0.0,0.0,0.08794829367685586,0.0,0.0,0.0,0.0,0.0,0.0,0.1068830176132187,0.07640529845042311,0.0,0.10390815454886293,0.15774327368273294,0.0,0.0,0.0,0.0,0.0,0.0,0.14047922557889192,0.09430573732997416,0.0,0.0,0.2760617887723086,0.0,0.0,0.0 fitness,datfrotho_remastered,2019/03/11,"Barbell LP: Getting strong with just a barbell and weights. Thoughts? Hey all, &#x200B; I have been doing starting strength using my university gym's equipment. I have gotten to good numbers but have decided to make my own gym at home because I absolutely hate going to the gym. I hate the lines for the squat rack, the guys making out with their GF's while I'm repping out a PR squat, the intolerable stench of the locker room, and, worst of all, the fact that chalk is **banned.** Oh, and deadlifting barefooted is **banned.** Deadlifting out of the rack is also banned. Anyways, so I thought to myself, ""what's the bare minimum equipment to stay reasonably strong for the least amount of money and most efficiently?"" After discovering Greyskull LP, I've decided to do a few modifications so that I can do all my exercises with just a bar. No squat rack, no power cage, no nothing. Just bar and plates, and maybe a pair of bumpers. To get the bar up to chest, simply power clean or straight clean the bar. This will also add to the workout. This harkens back to the days before squat racks and power cages were a thing and people would just clean anything they wanted to squat or press. &#x200B; **Monday**: &#x200B; Press: Warm up 2 x 5 x working weight 1 x AMRAP &#x200B; Front Squat: Warm up 2 x 5 x working weight 1 x AMRAP &#x200B; **Wednesday**: &#x200B; Press or Weighted Dips or Floor Press: Warm up 2 x 5 x working weight 1 x AMRAP &#x200B; Deadlift: Higher volume Warm Up 1x AMRAP x working weight &#x200B; **Friday**: &#x200B; Press: Warm up 2 x 5 x working weight 1 x AMRAP &#x200B; Front Squat: Warm up 2 x 5 x working weight 1 x AMRAP &#x200B; In between these days, I throw in some pull-ups as well. I may add other stuff, but this will be the bare bones program I will run. &#x200B; My main concern was squats. I have been doing low-bar squats for a good amount of time now, and I absolutely hate them, despite the fact that they were my absolute best lift. So subbing in front squats may not be the most efficient movement for the greatest strength, but honestly, I don't care. I'm not in this to become a powerlifting, I'm just doing all of this to feel and look reasonably strong and maintain general health. This may not be the best program, but I think it will be enough for me. &#x200B; Any thoughts or advice? I'm open to suggestions and comments. &#x200B;",2.3735599356395802,5.185076508849562,2.913320997586485,88.81301448109413,83.69026548672565,5.234175382139983,25.47481898632341,6.742157984588678,1.1397658407079652,1890,78,351,22,55,586,196,452,0.08900000000000001,0.746,0.166,0.9869,4,0,0,0,0,0,135.0,0,0,4,16,14,23,3,0,27,0,31,16,2,5,6,68,54,28,0,2,17,0,20,0,1,8,2,0,5,1,15,21,12,3,9,9,1,7,7,5,1,0,9,22,24,18,47,33,18,37,0,0,1,0,9,19,0,11,10,202,39,9,0.0,0.0,0.0,0.0,0.0,0.03127389965912012,0.0,0.0,0.0,0.0,0.0,0.051187111066577966,0.0,0.4854678874314538,0.544436407753184,0.0217637905040552,0.0,0.0,0.0,0.0,0.0,0.0,0.026336532458127386,0.0,0.0,0.0,0.0,0.024609070026521768,0.0,0.019509317182469826,0.03534585978878192,0.027233013059158682,0.0,0.06717236381053847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032630170534206644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041279813614961636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03306864624471766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.016182163966970257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03344149674161368,0.0,0.01818858820137897,0.05368680705654541,0.0,0.0,0.0,0.03168895240706286,0.0,0.0,0.0,0.09479185515095458,0.0,0.03401871328485248,0.0,0.0,0.0,0.0,0.032102581679627325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02687526629493007,0.0,0.0,0.0,0.0,0.0,0.04272578410375502,0.0,0.0321522798013761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0307086631123359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02218751643583789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06581080299429773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02265256786284443,0.03411196347615154,0.0,0.0,0.0,0.0,0.03663687772619947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0212620091792264,0.02050684553229006,0.0,0.07622270893474532,0.01866176665211073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027641146139918804,0.0,0.0,0.018876765011479172,0.0,0.0,0.31177761436348744,0.028775403880391136,0.0,0.0,0.0,0.0,0.0,0.0,0.1397955858231984,0.0,0.0,0.022734695197806715,0.0,0.544436407753184,0.0 fitness,Ant-from-here,2019/03/11,"HRMs (TickrX Tickr Fit, others) **A little background** I have a dedication to fitness and health that I have not experienced since my mid-20s and I want to get the most out of my gym time. I am 42, VERY overweight and heard the bell toll one day when I was winded walking up stairs with basket of laundry. Since then I have been on path back! Its a long path, but 1 I am willing to take. Because of my weight (most especially) I am a bit concerned ... because I don't want to die either trying to get healthy! Exercise wise, I am well versed having been a major gym rat and actually was attempting to get my CSCS years ago (about 14 years ago I stopped and took a sit down job which caused the snowball - no excuses, I just got lazy! I also like gadgets and gizmos. Because of this I've been reading about HRMs and trying to decide which would be best for me. Since most seems to fall under the $100.00 mark, I'm finding a lot of paths. I am currently using my apple watch, but I question the accuracy and would like a standalone monitor to pair with apple products as well as Garmin products for my bikes and Matrix treadmills (et al) &#x200B; **Questions for those in the know.** * Currently I wear a 2X shirts. This is changing, but I would a chest strap be overly cumbersome to wear? *I used to wear the original Garmin (I wasn't as big and it was a long plastic piece that covered a good portion of the chest and I did not like it - grant it, I do not think I ever wore in the right show and I though it had to go over the pec muscles).* &#x200B; * I like the idea of the wrist strap as it doesn't seem as restrictive for when I am breathing heavy and easier to adjust when I get sweaty. * The extra features of the TickrX (memory, rep counter, etc) seems like a great addition. Opinions on this for those who used it. * My gym has Matrix machines that can connect, would either or connect? * either better for swimming (laps)? &#x200B; **Any other info would be greatly appreciated!!**",1.6314839073969516,4.229313436363641,2.784260304912479,90.00794325239978,84.76623376623377,5.217955957086391,22.91501976284585,6.7026698264267655,0.7505731225296439,1543,56,302,18,46,493,205,385,0.033,0.799,0.168,0.995,3,1,0,0,0,1,84.0,0,0,0,3,12,13,0,0,27,0,34,12,8,5,1,60,55,28,1,7,11,0,1,5,0,6,3,1,0,0,20,17,2,2,12,8,0,5,7,0,2,1,13,4,34,13,46,33,14,40,0,0,1,0,5,16,0,11,23,205,54,2,0.0,0.0,0.08368179361107984,0.0,0.0,0.0,0.15202833225616022,0.0,0.0,0.0,0.0,0.06857601672819694,0.0,0.27873747296212065,0.3125949880817285,0.05831444793724866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06593816148792271,0.0,0.15682126616451672,0.0,0.0,0.0,0.08999166095450388,0.0758408671073551,0.0936192110269662,0.0,0.0,0.0,0.0,0.0,0.0,0.08809114810491911,0.09071447494978746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05530308567941048,0.0,0.0,0.0,0.0889972624245734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956363892156758,0.0,0.07756778942875488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07837597254812828,0.0,0.0,0.0,0.0,0.0,0.17920797577233982,0.0,0.0487349609216161,0.0719248908969394,0.06858388132369878,0.18908424332767546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09115059641711246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09680381487926064,0.0,0.0,0.08509584330880167,0.0,0.0,0.0,0.047127175694165864,0.0,0.0,0.0,0.0,0.0,0.0,0.20947100788391426,0.08594624906737909,0.0,0.1517760266615983,0.0,0.0,0.0,0.0729034681256042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05810792133312785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19212421608245814,0.0,0.08577542248598413,0.0,0.0,0.0,0.0,0.0,0.0,0.07323192453527097,0.0,0.0,0.0,0.0,0.0,0.2341967924169361,0.0,0.0,0.0,0.212805359424988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07169269290658095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0644749949771107,0.0,0.0,0.0,0.0,0.0,0.0,0.05494655795033085,0.08425111753793843,0.0,0.05000280716949665,0.0,0.0,0.0,0.09527386800726924,0.11644025245676268,0.0,0.0,0.0,0.0,0.22218714757456973,0.0,0.07075455949123721,0.10115775836754837,0.0,0.0,0.1044230981811942,0.1542030825139316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30457957202691577,0.0,0.3125949880817285,0.11044323213943696 fitness,beefcake_123,2019/03/11,"Even casually working out once a week has great benefits! About a year ago, I decided that I was going to start going to the gym and lift weights. At the time, I was 27 years old and 125 pounds. (I'm a man for reference.) I had never gone to a gym ever previously. I wasn't looking to start powerlifting or become the Hulk, but I did want to achieve the following goals: 1. Get a little more toned. 2. Achieve more functional strength in day to day life. 3. Feel better about myself. When I first started, I could not do a chin-up or a pull-up. I couldn't deadlift more than 90 pounds. I could only bench the bar. After a few months, I was able to make steady progress and achieved the following maximum numbers: * Bench Press: 80 pounds * Squat: 135 pounds * Deadlift: 175 pounds I was able to do 10 chin-ups in a single set, and about 5 pull-ups per set. I have not gained weight in the meantime. I'm still at around 125 or so. I am generally satisfied by these results given that I am very tall and thin man and I generally like remaining that way. Several months I helped a friend move and it was much easier than the last time I helped a friend move. I do look a bit more well-toned nude, but you wouldn't be able to tell when I'm wearing clothing. And most of all, I feel a bit more confident in my day to day life. I feel like you don't have to work out at the gym five times a week or attempt to one up other people with their numbers to achieve tangible goals while working out. However, it is a good thing to work out, no matter how intense and rigorous your regimen may be. And don't forget to warm up!",1.891205673758865,3.769639604863226,3.2487021276595764,91.30383333333334,78.48328267477203,6.93985815602837,23.428672745694023,7.908726449838941,1.0469549341438702,1246,41,278,21,30,406,172,329,0.032,0.795,0.173,0.9927,2,0,0,0,0,0,49.0,0,3,1,16,11,11,0,0,24,0,26,7,2,3,3,46,46,21,0,5,8,0,8,2,2,2,2,0,0,2,8,16,3,0,5,5,0,7,9,0,0,3,10,10,27,11,39,29,12,54,0,0,2,1,11,17,0,6,29,165,35,10,0.3150900266722391,0.0,0.0,0.0,0.0,0.0,0.09310276573353847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09349897556774958,0.0,0.0,0.0,0.0,0.0,0.0,0.11599739303111604,0.0,0.0,0.0,0.09289050769072543,0.22933113434977254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771583145930896,0.0,0.0,0.2709426672747482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06937133031073259,0.09500565612316884,0.0,0.0,0.0,0.0,0.0,0.0,0.1593189848814794,0.07503345933753729,0.0,0.0,0.0,0.08933847190786395,0.0,0.0,0.16229184866157748,0.0,0.05487384469166183,0.0,0.11938194894023176,0.08809418834253803,0.0,0.11579595559055166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14079880204379688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561347541450776,0.0,0.0,0.0,0.0,0.14837160277182693,0.1026247141466963,0.10526766128189648,0.0,0.0,0.1763975099690929,0.0,0.0,0.0,0.0,0.0,0.07010834650595829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766790210371915,0.2232605553507224,0.07720914144240963,0.0,0.08100561775120707,0.0,0.0,0.0,0.0,0.0,0.0,0.1102113263816461,0.1118535316599735,0.07117105222236457,0.07988005459487539,0.0,0.0,0.0,0.0,0.0,0.07281458365341772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865401444309485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230223426380779,0.0,0.08387710077294347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09180085715554673,0.0,0.0,0.0,0.06977727094862432,0.0,0.0,0.0,0.1837315284394554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08666075696723229,0.06194942047745924,0.08336793231296978,0.16849747563936596,0.2557965111595854,0.09443459158976823,0.0,0.0,0.0,0.0,0.0,0.0,0.3058523894953277,0.0,0.0,0.0,0.0,0.0,0.13527176436306868 fitness,Nagisan,2019/03/11,"Help with fitness plan? I'm not a stranger to going to the gym or getting in some cardio, however I've never really had a plan to follow and never really desired getting one, until now. Background: I like running more than lifting, specifically distance running over sprints, but I don't typically run for more than 20-30 minutes at once (so maybe mid-length running?). I don't really have a goal to reach some PR or increase mass or anything, I want to just run then do some lifts to improve then maintain fitness. Preferably I'd like to be able to get a 20-30 minute run in, followed by a full body workout that hits the most important muscle groups in about an hour total. Three times per week is probably the limit of how often I'll go to the gym (I may occasionally run an additional time throughout the week though). I don't particularly like barbell lifts, I workout alone and don't like feeling trapped under the bar, dumbbells, body weight, and machines are my preferred methods. I've gone through the FAQ and looked at the recommended routines, it seems most of them focus on splits of some form which isn't what I'm looking for. Is there any specific things I should be doing based on what I want? Maybe something like a run followed by dumbbell press + squats + deadlifts or something? Is that too much overtraining if I'm doing the same thing 3 times per week?",7.572933188484519,7.104956171102664,7.305249864204239,76.14696768060838,63.33460076045628,9.64356328082564,37.41689299293862,8.841846274778883,3.2133478544269423,1095,49,201,14,14,347,156,263,0.035,0.807,0.158,0.9835,3,2,3,0,0,0,33.0,0,0,1,4,9,5,0,0,17,0,18,5,2,1,3,36,37,16,0,7,8,0,3,5,0,2,1,0,0,0,8,6,2,1,4,5,0,15,8,0,0,2,2,5,11,5,31,30,14,41,0,0,2,0,3,13,0,14,18,123,19,1,0.1368186692833085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170287902578005,0.0,0.0,0.0,0.0,0.0,0.09304138682473337,0.0,0.0,0.0,0.0,0.0,0.0,0.11259010711402505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039493960252781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06917963013067988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144463231546079,0.0,0.1555144054823503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170667000683032,0.0,0.0,0.0,0.13473882922188554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33421345416947745,0.0,0.0,0.0,0.2297864470711931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27490548594827696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057746448108637,0.0,0.21104598470940386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570741750840993,0.09271187120136193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475136662277082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26294862895542176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455457796567458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065939193938385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817924887989372,0.0,0.13442364790452396,0.0,0.2393401989770697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613983919855666,0.0,0.3292430511724807,0.1666082800229626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Conura,2019/03/11,"I started too heavy and my technique fell apart.. Hey all, I started Fierce 5 about 5 weeks ago but I think I started too heavy and now my bench has stalled at 72.5kg, my row has stalled at 62.5kg, and squats are at 85kg but giving me lower back ache which impacts all my other lifts. I've booked a session with a PT to correct my form, but I am wondering what I should do. Should I deload by 10% and have the PT session, or keep trying at the current weight and see if the form fixes help? The PT session isn't for a week so I'm meant to have 3 more sessions before then. Wondering what to do.",3.604429133858268,3.67882648031496,4.445344488188977,91.4667568897638,71.5984251968504,6.97992125984252,27.686023622047248,5.985473137389443,0.8608748031496063,461,15,107,2,8,149,79,127,0.08900000000000001,0.855,0.056,-0.4497,2,0,0,0,0,0,15.0,0,0,0,0,6,0,0,0,7,0,11,1,0,0,3,21,22,12,0,3,5,0,1,0,0,2,0,0,0,0,4,6,1,1,4,1,0,1,1,0,0,0,1,2,13,0,11,19,5,16,0,0,1,0,3,5,0,4,10,67,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.2031661825477249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762356312788381,0.0,0.0,0.0,0.19502676220325332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21986326090578912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362355185237214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20371768707558915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826375219331143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4866729534792618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685792124715916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560732157920024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676903540390367,0.2790959015656748,0.0,0.0,0.0,0.0,0.0,0.0,0.4971010832835324,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,digital_spunk,2019/03/11,"Personal Gym Space Ideas? Hi, I live in an apartment, in an area without a good gym for a reasonable price. I normally just do weight lifting, but the only decent option for that is an overpriced fitness center with a lot more than I need. Not only do they offer more than I need, it's overpriced and poorly managed. What I'd like to do is build a home gym, but that's not a great option in an apartment. So I was thinking about renting a storage unit and putting in a power rack and bench and so on. I thought if check for ideas here, first. So what ideas does Fittit have for an apartment dweller who wants a personal gym space?",4.911190476190473,5.373387698412703,5.162023809523814,86.10589285714286,68.84126984126982,7.56984126984127,30.829365079365076,7.1686216300943375,1.7332412698412702,494,19,100,4,8,156,75,126,0.052000000000000005,0.882,0.065,0.1446,2,0,0,0,0,0,14.0,0,0,1,2,6,3,0,0,14,0,7,1,0,1,0,25,12,10,0,5,7,0,1,1,0,0,0,0,2,2,6,5,1,0,6,4,4,1,3,0,0,1,2,1,7,3,15,10,3,15,0,0,0,0,6,13,0,4,2,67,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546596125855924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15032839036939707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823465469713878,0.0,0.19484796687776726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772768905833477,0.0,0.0,0.0,0.0,0.5985277096584473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0863424668025599,0.0,0.15605784453579766,0.0,0.0,0.0,0.0,0.15025146773330264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620894982342609,0.0,0.0,0.0,0.0,0.1731601143680314,0.0,0.0,0.0,0.0,0.0,0.2688257314777322,0.0,0.0,0.0,0.0,0.0,0.0,0.30863162677287825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17766475906578438,0.0,0.0,0.0,0.0,0.0,0.18171022253057945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324291136199985,0.0,0.14030569219885528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042412799974662,0.0,0.0,0.2152123097895922,0.0,0.0,0.0,0.0,0.0,0.1703636149368346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SevenDaisies,2019/03/11,"19 yr old fem, fat to fit question hi. i currently am a caterpillar. for the most part my whole life i have been slightly overweight. I cant ever recall a period of time where i was actually comfortable in my skin. Im a 19 year old female and currently weigh around 167 pounds. My body shape is actually beautiful but im tired of the extra weight. i have a gym membership and am prepared to eat healthier. i have a past of binge and emotional eating. (eating to fill an emptiness rather then my stomach). i want to be a beautiful butterfly. i want to be happy and feel confident in myself. i have so much potential but dont know how to reach it. i want to be strong. im not worried about being skinny and dont mind being thick, i just want to be made of muscle not fat. my biggest insecurities are my stomach rolls, my big arms, and my fatty thighs. how do i go about transforming? how many times should i be in the gym? what and when do i eat to gain muscle? ive also thought about making a youtube channel to show my transformation from start to finish as i go. ",1.448610717896866,3.760352934883724,3.5877451971688568,85.98974721941357,82.44186046511628,7.087967644084936,22.836198179979768,8.18289091462,1.4718169868554098,831,29,170,18,23,283,123,215,0.058,0.7440000000000001,0.198,0.9802,2,0,0,0,0,0,25.0,0,0,0,2,14,4,0,1,11,0,24,18,9,5,1,31,36,17,0,6,6,0,4,0,0,1,5,0,0,0,2,8,10,0,4,4,0,3,5,1,0,0,4,4,26,3,25,24,5,27,0,0,0,0,2,10,0,2,14,114,28,0,0.0,0.0,0.2332505955022407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557274078853928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638994665142096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274955313871134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801315268723339,0.0,0.0,0.4891575229186276,0.0,0.1344335603568651,0.0,0.0,0.0,0.0,0.1081043575627538,0.0,0.0,0.0,0.0,0.0,0.0,0.0604282496115592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358414795645618,0.0,0.0,0.0,0.0,0.0,0.0,0.12722146517586982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38727650514942624,0.0,0.0,0.0,0.0,0.0,0.06568000828287372,0.0,0.0,0.0,0.0,0.0,0.08441400992699895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308400530503787,0.07977438468492692,0.12116518969680015,0.0,0.0,0.0,0.0,0.0,0.0,0.12067183577356262,0.0,0.0,0.0,0.08785418652109074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508129541083461,0.0,0.0,0.0,0.0,0.0,0.0,0.12941854637491648,0.11408657819437225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13387944341844588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459035688630674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094878222940999,0.13937541304712836,0.13736007983634824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819622567910438,0.0,0.0,0.14553195374942074,0.0,0.0,0.0,0.13342953632340596,0.0,0.0,0.0,0.0,0.12136901504491278,0.0,0.0,0.0,0.0,0.07696103463509239 fitness,coeurdelis,2019/03/11,"My glutes refuse to work I have some postural issues that are typical from using a computer for 90% of my day and recently threw out my left lower back from coughing fit. This brought me to the realization that I'm too young for this to be happening, and that the left side of my body is weaker than my right - I've started noticing I always lean to my right while standing for example. So the last few times I've incorporated glute bridges and donkey kicks, only my hams hurt. And the left side of my hams hurt more than my right. How do I tell if the problem is that my glutes are just plain not being activated and being helped out by my hams, or if my hams are just that weak that I have to catch them up first? ",7.2149359605911325,5.600886710344831,7.218226600985223,80.20586206896553,64.65517241379311,10.768472906403945,31.74876847290641,9.606745405546679,2.46932512315271,563,16,122,9,7,181,85,145,0.13,0.853,0.017,-0.9451,1,0,0,0,0,0,10.0,0,0,1,2,6,4,0,0,6,0,11,3,1,2,0,18,17,11,0,3,6,0,0,0,0,0,2,0,0,0,8,7,0,1,0,0,0,3,1,4,0,1,2,0,18,0,19,12,3,25,0,2,0,0,4,12,0,4,9,82,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052636591001513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986261794769238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759385251723285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891725405824676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365402304240532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934499699580228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320047187510855,0.0,0.0,0.0,0.0,0.0,0.3615911007512779,0.0,0.0,0.17627271057880162,0.0,0.0,0.0,0.0,0.0,0.1376643220696672,0.0,0.0,0.5504841644717632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227739900210106,0.0,0.0,0.0,0.12844512513304734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160073090262095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667541763347227,0.0,0.0,0.4326821929622656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953811187242665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761347678675307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847856381245676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586295203094074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295074358740242,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LordColetrain,2019/03/11,"Getting back in to the gym, looking for diet tips So as the title suggests, I'm currently about 1.5 months in to getting back in to the gym after about 2 years of basically doing next to no exercise every day. I am currently in my second year of university and my new years resolution for 2019 was to sort my life out to feel better about myself. Thankfully I live with a couple of guys who were more than happy to start back up at the gym with me, so I keep getting my motivation from and working out with others is definitely something that I enjoy. I started a normal sort of gym routine as in a back/bi, chest/tri, shoulders, legs routine with a little core and some cardio on each day. However, I started feeling that I wasn't straining myself as much a month in as much as i was when I started. So i have now started a PPL routine and I feel a lot more strained in my workouts. This is where I need some help. Now that I am back being comfortable in the gym, I'm undecided on what to do in terms of my body weight and my look. I am 6'0 and around 196lbs/89kg with what Im guessing is around 25-30% body fat. I am basically torn between either bulking for a month of two just to try to gain some more muscle mass and then cutting in time for the summer, or to just cut right now to get in to a better shape. I am more swayed towards a bulk because when starting back up at the gym, I noticed that weights I was able to do 2 years ago I cant really hit again when coming back. my PB for reps are: DL:100KG S:70KG B:60KG I could probably go higher for Deadlift and squat for reps, I just haven't really pushed myself doing these, bench is max for now as I've tried higher and failed for reps. My overall physique goal is probably to be a bigger than I am currently and a lot leaner. Basically just seeing what others opinions are on what to do. Thanks",6.139353562005278,5.226418839050132,6.900763852242744,79.33953627968339,66.41424802110818,9.585277044854882,32.40646437994723,8.697196308434329,2.4204056992084437,1456,51,300,19,20,485,183,379,0.044,0.856,0.1,0.9668,4,0,1,0,0,0,36.0,0,0,0,7,28,12,2,2,19,0,29,11,5,1,0,44,55,24,0,3,6,0,5,0,0,0,4,0,0,1,13,21,4,1,4,8,0,3,4,5,0,2,5,8,35,7,73,46,14,72,0,1,3,0,4,29,0,10,40,219,48,4,0.08803159591999847,0.0,0.0,0.0,0.0,0.0,0.07803469826052012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673356830190874,0.0,0.0,0.0,0.4738360437744658,0.0,0.05366324379309858,0.0,0.0,0.0,0.0,0.15571358555895373,0.0,0.1955665155288071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07583142503487025,0.0,0.0,0.0,0.07028606614596439,0.09740528649776373,0.0,0.11354619339234699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07417041633419784,0.0,0.0,0.0,0.0,0.0,0.1335342598519614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397150199227408,0.0,0.05003038465025921,0.0,0.0,0.0,0.0969767276757586,0.08716512026859315,0.0,0.093711270797713,0.0,0.0,0.0,0.0,0.0,0.0,0.059005723118773425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508922989130228,0.0,0.0,0.07824652726120084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062179319601879814,0.0,0.08823078584188937,0.07773351201096086,0.0,0.14784873849764307,0.0,0.0,0.14968262962304388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210797939978784,0.0,0.1294267040928918,0.0652743129303772,0.0,0.08502146389912985,0.09362260095759976,0.0,0.08625227312401522,0.0,0.10022455542440743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18982589914166595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279058904838735,0.0,0.0,0.0,0.0,0.07517850191921045,0.0,0.0,0.0,0.0,0.0701497844590933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06777102337386504,0.0,0.0,0.3738553001298752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620953322104379,0.0,0.0,0.0,0.0,0.0,0.0,0.05133193151229265,0.0,0.0,0.0,0.0,0.1793030252518754,0.0,0.08599407772266025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439753596107672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06408805028100609,0.0,0.0,0.0,0.0,0.0,0.22675784617293465 fitness,videoseer,2019/03/11,"Celery Juicing Fact or Fiction Celery Juicing is the latest health fad. I personally have tried celery juicing and have seen my high blood pressure go down. Here is a video about one persons personal experience on LinkinNow about the effects she had celery juicing. 1. http://LinkinNow.justsharedthis.info/xp1vaU",8.180625,12.472475812500004,6.213333333333335,64.76500000000001,72.125,7.366666666666666,35.08333333333333,8.344100000000001,4.0153083333333335,261,13,29,5,6,76,38,48,0.047,0.913,0.04,-0.0772,0,0,0,0,0,0,10.0,0,0,0,1,3,1,0,1,3,0,5,2,1,1,1,4,7,2,0,0,1,0,0,0,0,0,1,0,0,3,0,1,0,0,1,1,0,1,0,1,0,1,2,1,3,0,4,5,0,5,0,0,1,0,4,3,0,1,1,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908934496156957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690071790631038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31609967216661483,0.0,0.0,0.0,0.31419694377402385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20151151616860727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7789788808129304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019006297015876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnEvilVet,2019/03/11,"Replacement exercises for this routine? My friend sent me a copy of his body-weight routine which he has achieved a nice level of fitness for and I'm looking to follow it - see below. However, due to an issue with my left ankle and ball of my left foot, I'm looking to replace the impact exercises for something else. The specific exercises I'm looking to replace are - High knees Squat jumps 4 minute sprints Is there anything else which I can do that won't result in a sudden impact to my left foot? The part of the workout in question is - **Monday and Friday Lower body** *2 Minute prisoner squats. *100 high knees *Single leg dead lift 1 min each leg *100 high knees *4 minute wall sit *100 high knees *Squat jumps *100 high knees **Do all of this 2x** **Monday, Wednesday, Friday, Sunday** 4 minute sprints - Just get a timer and do high knees or burpees or star jumps. Any help would be greatly appreciated",0.3818634423897578,2.1419161637426924,1.5317306780464683,92.3124751066857,112.50877192982456,3.7199936778884153,19.826299984194726,5.78547306074238,0.2317117433222701,708,26,133,8,37,222,100,171,0.057,0.858,0.084,0.5794,2,0,1,0,0,0,36.0,0,0,0,1,2,3,0,0,9,0,11,14,11,1,1,13,21,6,1,1,3,0,0,0,1,2,3,0,0,0,6,6,0,0,1,5,0,5,1,0,0,0,1,4,7,3,17,17,4,28,0,0,4,0,6,15,0,3,7,62,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08037212289259485,0.0,0.0,0.0,0.0,0.0,0.0,0.0972589321191556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128060019403975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19746238210119432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131201698921146,0.0,0.06174852871627486,0.0,0.0,0.0,0.0,0.13030306021364227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07921915185705565,0.7492348104033301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335791888750475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852359261214536,0.0,0.0,0.0,0.0,0.0,0.0,0.2977453130269096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798645300587966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323979875642403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418080372675812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098715698061062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143921555921711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08395760453691846,0.0,0.0,0.0 fitness,WilsonRachel,2019/03/11,"A simple and embarrassing question Are the numbers on the incline bench the degree? For example, when adjusting the incline bench to 3 Is that a 30 degree angle? ",6.933793103448273,8.516646689655175,7.968448275862072,63.75887931034484,64.86206896551724,9.937931034482759,38.63793103448275,10.125756701596842,4.6521586206896535,130,7,18,3,2,44,22,29,0.106,0.894,0.0,-0.4515,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,1,6,0,2,0,0,0,0,3,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,1,0,0,0,0,0,0,3,2,0,2,0,0,0,0,1,1,0,1,1,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pharmerjoe,2019/03/11,"Can I do the ""less boring"" version of BBB with the ""Beefcake"" version? I've run 5/3/1 BBB before and I always enjoyed the ""less boring"" version where you mix your primary and your secondary lifts. Interested in the BBB ""Beefcake"" version here: [https://jimwendler.com/blogs/jimwendler-com/boring-but-big-beefcake-training](https://jimwendler.com/blogs/jimwendler-com/boring-but-big-beefcake-training) &#x200B; My question is, could you still make the Beefcake ""less boring"" by switching it up, or are you losing the benefit of the FSL volume sets as a different muscle group? Seems to me that hitting the muscle twice a week vs once a week wouldn't be a bad idea...",15.301562500000005,16.52858353125,9.475083333333334,61.32825000000001,47.02083333333334,9.763333333333334,37.95,8.841846274778883,3.424615000000001,553,18,69,5,5,143,66,96,0.085,0.7929999999999999,0.121,0.6797,1,0,0,0,0,0,53.0,0,5,0,1,3,8,0,0,12,0,7,0,0,1,0,11,10,4,0,2,2,0,0,0,0,1,0,0,0,0,2,3,0,0,3,0,0,1,1,5,0,1,0,0,9,3,8,6,7,8,0,1,0,0,7,3,0,3,3,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996457107289502,0.2599702144039127,0.29154811948890397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033627481658384,0.0,0.0,0.2041675957978816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19156912069163168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506817230698919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27085818324145505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684266582925389,0.0,0.0,0.0,0.0,0.16015893283812238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25552367382268826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687828790099269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842843622828367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916129479420626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849238675458547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29154811948890397,0.0 fitness,GodReviews,2019/03/11,"Best Book-Gift for a Personal Trainer? I am with a Personal Trainer, this guy loves books. He knows a lot about Nutrition and Fitness. Next week its our last gym hour, and he really helped me a lot, transformed my body pretty much. What are some books that I can buy for him - looking for nutrition or fitness based. 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Hey r/fitness! Male, 6'4"", 235lbs SQ: 410, BP:260, DL:460 Lifting ~4 years Last year I weighed 240lbs and was enjoying the progress on my lifts but sick of feeling fat. I dropped all the way to 215 but my lifts definitely suffered, coupled with a few injuries that left me feeling weak as hell. To get my gains back, in the past 6 months I've gained ~20 lbs while tracking my calories religiously (2800cal / day) and my lifts have shot up. I know the rule of thumb is 1-2lbs of muscle gain / month, but I'm currently gaining ~3.33lbs a month. Is this expected for somebody my size? I also can't seem to gain weight without looking and feeling a little softer round the middle. Any tips for gaining slower or gaining less fat? My tdee feels way too high when I calculate it (it says 3200?) but I gain plenty at a lower daily like 2700-2800. Feel like I'm going in circles, gaining too much fat every time I try to put on muscle. Any input is appreciated, thanks r/fitness!",3.290217194570136,5.3201145948717965,3.890708898944194,87.59850678733031,74.84615384615384,6.229260935143287,27.880844645550518,7.048011613610866,1.382677224736048,786,32,154,8,17,248,133,195,0.092,0.623,0.285,0.9918,3,0,0,0,0,0,40.0,0,0,0,11,5,7,1,0,10,0,6,8,3,0,1,19,19,12,0,1,6,0,8,2,0,0,5,1,0,2,4,4,6,0,7,0,0,2,2,3,0,0,1,10,15,4,19,18,4,29,1,1,2,0,4,11,1,2,15,72,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231294167014466,0.0,0.0,0.0,0.20940918712847773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839310227879413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703644106192096,0.0,0.09929764087181296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297260109639646,0.0,0.0,0.0,0.0,0.0,0.3892582270620065,0.10999589800469876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044275016932496,0.0,0.08750445997804693,0.0,0.0,0.0,0.0,0.15245409027622253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16267731373371525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461765396798376,0.12550575693383811,0.0,0.0,0.1672883980962439,0.0,0.0,0.1504435179945666,0.15431796742128862,0.0,0.0,0.12929566813359195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686911470154502,0.0,0.11318535653441447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698138517987908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478195358162514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244278910999815,0.0,0.0,0.0,0.1401681220318443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175450188111832,0.0,0.0,0.0,0.0,0.0,0.0,0.08978089970751378,0.0,0.0,0.0,0.0,0.10453523731479164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444277702380297,0.0,0.37498693516042586,0.0,0.0,0.0,0.0,0.0,0.1484211797421637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830272157466688 fitness,Merxari,2019/03/11,"Staying in shape in college I read the post about alcohol and fitness, but I’ve had trouble trying to maintain my fitness level of the summer during the school year. I go to a large school and the drinking culture is intertwined with social life. It has made a direct impact on my fitness, but I’m used to it and accepted it. With senior year coming to a close, I’m not too worried. The diet and routine always picks up in the summer. However, for those in my position now or in the future, this thread may be of help. So.. Any tips on how to stay fit and still go out a decent amount? ",4.186271186440679,4.965244025423728,5.462500000000002,82.17052966101697,70.61016949152544,7.594915254237289,28.309322033898304,7.6454224807358475,1.7311152542372878,457,16,88,5,8,153,78,118,0.029,0.82,0.151,0.9199,1,0,3,0,0,0,14.0,0,0,0,0,6,2,0,0,11,0,5,4,0,4,0,20,12,10,0,0,4,0,0,0,0,1,2,0,0,0,5,10,3,0,1,2,0,3,1,1,0,0,2,0,5,1,20,8,1,30,0,0,0,0,3,16,0,2,8,60,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22155599632921275,0.0,0.0,0.0,0.0,0.17250215030922966,0.0,0.0,0.14098086997480827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858295928432366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308914172668135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23564305011722586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895844162781426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464322593922417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961658546047185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19854984435245315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20737045641833987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4196263888909691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113308764046744,0.0,0.0,0.0,0.0,0.0,0.4419390350702608,0.16556151107083733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075283803685812,0.0,0.0,0.0,0.0,0.17905303899982272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053778997831085,0.0,0.0,0.0,0.0,0.2670072940860658 fitness,jrachet1,2019/03/11,"Mixing cardio into my PPL routine? Hello all! So I've been doing Mettalicadpa's PPL since September and am really enjoying it. However, I would like to mix in more cardio. Would I benefit more from skipping one or two days a week (different days each week), or would it be better to switch to a different program that allows more freedom for flexible cardio days? And if switching is a better option, can you recommend a program? Thanks in advance!",4.932874564459934,7.272316085365857,6.534668989547041,69.0767073170732,71.07317073170732,9.563763066202087,31.22648083623693,9.957137785484203,3.820701742160279,357,16,54,10,7,122,58,82,0.0,0.696,0.304,0.9807,3,0,0,0,0,0,12.0,0,1,0,3,1,6,0,0,4,0,9,3,0,1,1,13,10,6,0,4,3,0,0,1,0,3,3,0,0,0,3,4,0,0,0,0,0,1,0,0,0,2,1,0,4,6,8,5,5,9,0,0,0,0,2,3,0,4,6,41,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775627209819575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129775470181475,0.0,0.0,0.0,0.0,0.44602479267120704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428209317745746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14464091541889548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674311573200487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765700859544668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651835280832414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851204380628036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424373865670131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548915236183389,0.0,0.0,0.0 fitness,Bapaotje,2019/03/11,"Is it a good idea to buy a pair of barbell clippers? Hello. I just got back from the gym and it was another day where I couldn’t find any clippers because they were all in use, lost or because some guy is hoarding them while using dumbells. I was wondering if it is a good idea to buy a pair of clippers myself so I don’t have the problem of searching for them but I’m not sure if they are all compatible with the same barbells. Anyone have insight on this?",2.3559210526315795,3.989176210526317,3.698092105263161,89.69976973684211,76.3684210526316,6.0131578947368425,27.66447368421053,6.6274283507984215,1.1534473684210529,360,15,76,3,8,118,65,95,0.071,0.8859999999999999,0.044,-0.3406,0,0,0,0,0,0,6.0,0,0,4,1,4,5,0,0,7,0,11,0,0,2,3,22,17,7,0,4,6,0,0,0,0,0,0,0,0,1,4,2,0,0,5,1,2,0,3,2,0,0,5,0,9,3,10,11,4,6,0,1,0,0,6,3,0,5,3,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476442050821894,0.22322126847317195,0.0,0.0,0.0,0.1488493301452268,0.0,0.0,0.0,0.0,0.0,0.0,0.16369013297439194,0.0,0.25953705039616565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372887754902746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945667437323112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571041317930913,0.17025807818181926,0.0,0.0,0.21078280600367932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806269684336569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323816133577953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036956096238857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20063510741390986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367716690011582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23085723878292275,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Carl_117,2019/03/11,"Weight loss Question Hello Reddit &#x200B; During weight loss and dieting in fatty areas of my body I feel a burning sensation or tightening , ive looked it up and cant find anything on it , just asking if anyone else gets these feelings ? .",10.33681818181818,8.779117227272728,9.61727272727273,65.29590909090909,58.54545454545455,11.52727272727273,40.18181818181819,10.125756701596842,4.325672727272727,194,8,29,3,2,62,39,44,0.108,0.892,0.0,-0.5574,0,0,0,0,0,0,8.0,0,0,0,2,1,2,0,0,1,0,2,4,1,0,0,9,7,4,0,1,3,0,4,0,0,0,0,0,0,0,3,2,3,0,4,0,0,0,1,2,0,0,0,5,3,0,4,7,0,4,0,2,1,0,3,4,0,3,0,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474603203625836,0.2775186811891445,0.0,0.0,0.0,0.0,0.0,0.15969550203657645,0.2340124037734451,0.1879453965808849,0.0,0.2135136908687902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536896501867495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907904235898236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309615534349188,0.0,0.0,0.0,0.20874419649479176,0.0,0.0,0.0,0.0,0.0,0.11932427659855738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19178996286045888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255848915231625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5562346473453922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775186811891445,0.0 fitness,SolidSnake31,2019/03/11,"What static / dynamic stretching can we safely do with cold muscles? Something that we can do throughout the day without warm up. Say, while cooking, during commercials, every 10 mins of video game time or generally when you have 5 mins or so. Something that can help improve my flexibility.",6.768600000000002,9.232319260000004,6.513000000000003,70.63150000000002,66.4,8.200000000000001,36.5,8.841846274778883,3.652200000000001,233,12,34,4,4,73,42,50,0.028,0.735,0.236,0.9029,0,0,2,0,0,0,8.0,2,1,0,0,2,3,0,0,1,0,6,1,0,0,0,8,6,5,0,0,3,0,1,0,0,0,0,1,0,0,3,3,1,1,0,3,0,0,1,0,0,0,0,3,4,3,4,6,0,8,0,0,0,0,6,2,0,2,6,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666999961816773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484264714145359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27718808813074025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288647252986264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6367287580512193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411393201183139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39863915922852056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MinuteLeopard,2019/03/11,"Exercise with broken nose? Hey yall. Anyone got any experience of working out wth a broken nose? Weights, strength training? Broke it after faceplanting on Friday. Don't want to hurt it or use face muscles in ways I don't realise I do? ",1.892666666666667,4.6882728222222285,3.3305555555555566,84.5425,87.44444444444444,5.666666666666668,27.5,7.1686216300943375,1.865,187,9,33,3,6,61,38,45,0.277,0.609,0.114,-0.8227,0,0,0,0,0,0,7.0,0,1,0,2,0,3,0,0,1,0,3,5,3,1,0,5,6,1,0,1,1,0,1,0,0,0,1,0,0,0,2,2,1,0,0,1,0,0,2,2,0,0,1,3,3,1,7,5,0,5,0,2,0,0,2,3,0,1,1,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494694820447605,0.0,0.0,0.0,0.0,0.2565089209328963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588481139031139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934021662839685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39271878423313533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168392201424761,0.0,0.0,0.2163766826011727,0.2911871731836958,0.0,0.44672250425493387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26706999393448977,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jpvasce,2019/03/11,"Bloody deadlift shins Question How did you guys prevent bloody and scrapped up shins when doing deadlifts? I know there are shin guards and deadlift socks out there. But I’m questioning their effectiveness and what your experiences with them are! The shin sleeves look like they have some padding up front, the socks just look like socks with no padding. What do you guys use/ know about? ",6.124313725490197,8.91256711764706,3.4064705882352966,90.82578431372549,69.0,6.298039215686276,28.98039215686275,7.1686216300943375,1.4214039215686274,316,12,57,3,6,84,47,68,0.134,0.785,0.081,-0.6062,0,0,0,0,0,0,7.0,0,3,3,1,6,2,0,0,2,0,6,0,0,3,0,18,12,6,0,0,2,0,0,2,0,0,0,0,0,2,2,6,0,2,5,0,0,1,1,0,0,0,1,2,7,2,6,11,1,5,0,0,2,0,10,3,0,3,3,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24744414482568824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5009418095950923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780412163793827,0.0,0.0,0.0,0.0,0.0,0.0,0.2471676817903129,0.0,0.0,0.0,0.4248466266158937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5667478471674571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21847686204241928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Whapwhaaap,2019/03/11,"Metabolic age? How accurate is this? (Crosspost from askfitness. Sorry if this is the wrong sub) &#x200B; My boyfriend and I measured our metabolic age (and other things) on a Boditrax machine this weekend and the results were bizarre. It's a machine where you put in your age, weight, height etc, then you stand on it with your bare feet on the sensors and hold these handles, and it measures all your stats in a few seconds. I don't understand how it could do this accurately, and especially when the results came in. I'm 27, my metabolic age was 16. Boyfriend is 28 and his metabolic age was 43. Can this be accurate?? Boyfriend has a BMI on the high end of healthy, sometimes edging into overweight, but he is tall and not fat at all! He's broad shouldered with large strong legs, but fairly slim. He goes to the gym regularly and was always in sports as a child/teen. I'm similar, but have a far worse diet than him, and while I was very active in my youth, have only started exercising again in the last 6 months or so (with about 6 years out of regular exercise). How can his metabolic age be 27 years older than mine? Not going to lie, it's scaring me a bit? Is he okay?",4.689656113537119,5.805423694323148,5.1927483624454185,83.32527974890832,69.69868995633188,8.69443231441048,31.343067685589517,9.017664075816787,2.535953930131004,922,39,184,17,16,295,137,229,0.069,0.875,0.055,0.3163,0,0,0,0,0,0,41.0,1,5,0,1,8,4,0,1,14,1,20,9,4,5,2,33,26,23,0,2,7,0,1,0,0,0,4,0,0,0,13,16,4,1,1,5,0,3,3,2,0,1,6,1,17,2,25,17,5,42,0,0,0,0,13,19,0,2,19,120,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16435461002728466,0.21401563324880812,0.2400115550082721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21564349980577724,0.0,0.0,0.0,0.0,0.22591321126621086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577057078240416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17494637835245433,0.0,0.22028988978891784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122566343034866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869345084651333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100726594551576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766063913325032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502248230390142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856474932078705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19775456098950173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535488257226707,0.22111035725242895,0.13980749899112285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312252255405308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056279721173549,0.0,0.0,0.0,0.16297681499913094,0.0,0.0,0.0,0.24052928993247816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20129238416859185,0.0,0.21595993396190385,0.2400115550082721,0.2543961313832264 fitness,Iravyou2,2019/03/11,"Calorie deficit without lifting = muscle loss? I don’t have access to a gym for the rest of the month but I still want to lose fat so I’m eating at a 500 caloric deficit. I read somewhere that you lose muscle first if you don’t lift. How true is that? Will body weight exercises like pushups help? I’m about 206 lbs at 5’7, 33 years old ",0.027683881064163533,2.311803661971833,1.114835680751174,101.12073552425665,89.84507042253522,3.718935837245697,20.56494522691706,5.033348758259628,-0.4948510172143967,264,9,62,1,9,82,55,71,0.159,0.6629999999999999,0.17800000000000002,-0.1553,0,0,0,0,0,0,7.0,0,2,0,4,4,5,0,0,4,0,5,5,2,1,1,6,8,4,0,2,3,0,1,1,0,1,2,0,0,0,2,0,3,0,0,3,0,0,3,3,0,1,0,1,5,2,8,7,1,7,0,3,0,0,3,2,0,1,6,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844413176795156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26202839686103696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21781705027029952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164150610500925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12510518728885053,0.0,0.0,0.0,0.0,0.5729642844068904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439642116839654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687073721563654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561440459778629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20450162494864668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510395213416102,0.0,0.0,0.31183005675134123,0.0,0.0,0.0,0.0,0.0,0.2468469195189407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649037423026991 fitness,earlymauvs,2019/03/11,"Does anyone know if this 30-day butt challenge is effective? Saw this [butt challenge on Imgur](https://i.imgur.com/i6nsYLQ.jpg) to which I am currently on Day 11, and could feel the burn on my thighs. However, I seem to not feel anything on my butt. Or if you know more effective 30-Day Butt Challenge, please link it to me. P.S. I’m skinny (47 kgs) but I could see the improvement on my thighs",3.610833333333337,6.554403972222223,3.161666666666669,88.42500000000004,78.72222222222223,6.933333333333335,24.277777777777786,8.07648339933343,1.6350777777777783,314,11,57,6,8,93,47,72,0.0,0.82,0.18,0.8481,2,0,0,0,0,0,24.0,0,1,0,5,0,3,0,0,2,0,4,7,7,2,0,16,12,5,0,4,5,0,2,0,0,0,0,0,0,0,4,1,1,0,8,0,0,0,1,0,0,0,1,4,8,3,8,9,1,7,0,0,2,4,1,5,4,4,2,33,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300728263500708,0.0,0.2271499811530509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44077656108629903,0.0,0.0,0.5340514492301566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415565749669647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27913911946889863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30339882086017417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30299913079712104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199609570594783,0.25128824159280744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,firemanwes,2019/03/11,"middle age guy with access to home gym, but fat Guys, I'm really struggling to know where to start with getting back into shape and my body loosened back up. I'm currently trying to lose weight, but I also want to get limber and leaner. I have a home gym with boxing equipment, weights and cardio machines. But any time that I use it, I'm out of breath in like two seconds. Are there any good videos or workouts that start small and light, but progress toward middle-aged fit? I have gained fifty pounds and lost so much muscle from what I was before. I want to be healthy and able to tie my shoes without breaking into a sweat...",6.229158986175115,6.0009321693548365,5.687926267281108,85.83403225806455,66.01612903225806,7.730875576036867,28.19815668202765,6.18269132825596,1.1479576036866352,495,13,99,2,7,151,86,124,0.078,0.745,0.17600000000000002,0.9054,1,0,0,0,0,0,16.0,0,0,0,4,6,5,0,1,2,0,5,8,5,1,0,22,17,13,0,2,6,0,2,1,0,0,2,0,2,2,4,12,3,0,1,4,0,0,1,3,0,2,2,3,8,2,19,14,1,19,0,2,0,0,2,11,0,1,8,58,12,0,0.16821823936865085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452406524753416,0.0,0.0,0.0,0.22878834243980836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586988851645127,0.0,0.0,0.0,0.1431413318439551,0.0,0.0,0.0,0.0,0.18685254185108052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17577417423666267,0.0,0.0,0.14109347812211506,0.0,0.0,0.0,0.3331250084177662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374732195272682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09244834506999317,0.0,0.0,0.0,0.0,0.0,0.0,0.08218293472404585,0.0,0.0,0.0,0.0,0.1881931812943204,0.18363007963893976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236597613746521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077649116137544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23813147127931503,0.0,0.0,0.0,0.0,0.1758582278836444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808940815110677,0.0,0.0,0.0,0.0,0.11420914239607766,0.0,0.164324776796993,0.0,0.0,0.1452865484831376,0.0,0.0,0.19843895192785385,0.0,0.0,0.4096889945869558,0.0,0.0,0.0,0.0,0.0,0.16215637986950884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NightmareV,2019/03/11,"Torn or pulled hamstring, tingling in fingers/hands, how do I recover? Hi there, I was doing squats today and while putting a weight down on the ground, I felt something go in the back of my inner thigh. It hurt a little bit but not bad enough that I can't walk around. I stopped the squats and ended up doing other exercises for the day. A few questions: - Later on, I got and still have tingling in my fingers and hands and wondered if that's related? - Also would I have a strained/pulled or torn hamstring? I'm going to see the doctor today but just wanted to ask some quick questions.",5.665242236024843,5.96876426956522,5.695403726708076,83.49043478260869,67.17391304347825,7.614906832298138,30.341614906832298,6.868970318607317,1.6504658385093165,461,16,89,3,7,145,78,115,0.063,0.883,0.054000000000000006,0.2764,0,0,1,0,0,0,17.0,0,0,0,0,8,2,0,0,9,0,8,8,3,1,0,22,17,13,0,3,7,0,4,0,0,1,4,0,0,0,4,6,1,1,4,1,0,5,2,2,0,0,3,5,9,0,12,13,4,26,0,1,1,0,4,11,0,7,10,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899961275390675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165863830221676,0.1741835530654659,0.0,0.0,0.1432681715292065,0.15556897478686024,0.0,0.0,0.0,0.0,0.0,0.0,0.2034126047978612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016064425246978,0.0,0.0,0.0,0.0,0.0,0.0,0.19070587246210474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16502374777202306,0.19251781872784904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788959098869447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117792969422155,0.0,0.14901670067677175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945884606582906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674105670860264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873025290201376,0.4174408949763863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847249463749387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434378306653418,0.0,0.0,0.0,0.0,0.14879496933107147,0.1557714196597984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532181433797067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989605071083486,0.0,0.0,0.22688691956591295,0.0,0.0,0.0,0.0,0.0,0.0,0.2020555172368576,0.0,0.0,0.0,0.13235600564154942,0.0,0.0,0.0 fitness,ebayk,2019/03/11,"Losing cm but not kgs Apologies. I am on my mobile so sorry for formatting etc. As the title says, I am losing cm but not kg. I know that means that I’m improving and gaining muscle and all that. But I’m also stuck on a weight that Annoys me. I can’t restrict my calorie any further without having an eating disorder and I am doing cardio. My workouts are about 75% weights and 25% hard cardio. I was hoping you guys may have hints on how I can keep my current level of strength but lose the kgs as well? ",2.868365384615384,4.142303721153851,4.570384615384615,85.4496153846154,74.28846153846153,6.353846153846152,25.5,6.6274283507984215,1.025523076923077,393,13,78,3,8,133,72,104,0.209,0.644,0.147,-0.6769,1,0,0,0,0,0,11.0,0,1,0,5,5,7,1,0,4,0,11,5,0,1,1,19,18,13,0,1,7,0,3,0,0,1,2,1,0,1,4,4,3,2,2,1,0,0,4,4,1,0,2,4,13,3,9,15,2,6,0,3,0,0,4,5,0,2,1,57,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462920786715186,0.0,0.0,0.0,0.12298720186392335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207274824545496,0.0,0.0,0.0,0.0,0.0,0.0,0.1850592137419976,0.0,0.0,0.0,0.0,0.20170047598945007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17907430168552296,0.0,0.0,0.1620100296486721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179629238367932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075171106791306,0.0,0.0,0.09939285503674823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6069894784962075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970034738625535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382268731900605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20245170736953125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404639024993142,0.16260983605287752,0.0,0.0,0.0,0.0,0.17433719928086933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hugoboum,2019/03/11,"Lifting benchmarks Hey guys ! I'm wondering about how much I should lift based on my squats. I know there are different morphologies, but I'm curious and I want to know where to improve. So here it is , I squat 70kg (I'm 23yo,male 1m75 72kg). I don't have time to go more than twice per week to the gym if you think that's low :) .",0.4249496981891312,2.234285338028169,1.9938832997987923,98.8329577464789,82.94366197183099,6.310663983903421,20.00201207243461,7.447530270364453,0.2421533199195167,253,7,64,4,7,82,57,71,0.038,0.78,0.181,0.8718,1,0,0,0,0,0,12.0,0,1,0,0,6,1,0,0,1,0,5,0,0,1,0,10,14,5,0,3,2,0,0,0,0,1,0,0,0,1,2,1,0,0,4,1,0,1,1,1,0,1,0,0,7,0,7,13,2,6,0,1,0,0,3,3,0,2,2,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931701639779451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21386907608719105,0.0,0.0,0.0,0.0,0.3726120410464668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41362690494492543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766355867425219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411281215944571,0.0,0.0,0.2194329074831152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22196094869056346,0.0,0.3018580259236404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080986896614085,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prideagle1991,2019/03/11,Wanna lose weight and look great So I’m 240. I’m a bit chubby. I wanna find out how to loose belly fat and thigh fat to so I can look great. Any suggestions of how I can approach this ,-1.7006504065040635,0.233712146341464,0.8896341463414643,100.8552642276423,98.26829268292684,3.7089430894308943,11.711382113821138,5.46131890053228,-1.4192959349593497,142,2,35,1,6,48,27,41,0.113,0.701,0.18600000000000005,0.6369,0,0,0,0,0,0,3.0,0,0,0,1,4,3,0,0,1,0,2,4,3,2,0,8,6,6,0,2,0,0,1,0,0,0,2,0,0,0,1,3,3,0,1,0,0,1,0,1,0,0,0,3,3,2,6,6,1,2,0,1,2,0,1,1,0,0,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892863796159225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303884237005255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25440529092338143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.613759936481369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674849132767813,0.3114005335737481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389532251812799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MysteriousTitle,2019/03/11,"Beginner Advice - At Home - Dumbbell Hi everyone, I’m getting back into gym work (though I have never been big or anything like that) and I have purchased a small set of dumbbells because I just don’t have the time to go to the gym at the moment (work) but still want to try and build some muscle. I was hoping some people here would have some insight into good exercises or guides for at home work outs. I don’t have a bench at the moment because I don’t have the space. I know it sounds very picky and I’m not trying to get huge or anything just get stronger. Cheers",2.5866086956521737,4.429985095652178,3.362826086956524,91.43554347826091,76.30434782608695,5.643478260869566,22.80434782608696,6.2581,0.3743217391304352,446,13,93,3,10,141,70,115,0.022,0.795,0.184,0.9625,0,0,0,0,0,0,11.0,0,0,0,3,6,4,0,0,7,0,12,1,0,0,1,22,21,8,0,3,7,0,0,1,0,1,1,1,2,0,2,6,0,0,2,3,1,1,5,0,0,0,2,1,7,4,13,18,3,20,0,0,0,0,1,11,0,7,8,59,9,3,0.0,0.0,0.0,0.0,0.0,0.18856654040358498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175931921497717,0.0,0.0,0.0,0.0,0.14838083027798935,0.0,0.2352635575884593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843896277553636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024541589896469,0.0,0.10966841965163464,0.16185278430755776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871261870973943,0.19166121602328728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605041603166036,0.0,0.0,0.0,0.0,0.0,0.0,0.09427463965514224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882916823760206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378002935535874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410485703051974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895905267910376,0.0,0.11252145762964692,0.0,0.0,0.0,0.0,0.2620258276457662,0.0,0.0,0.0,0.0,0.0,0.0,0.15921918425320525,0.11381779410384585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214499993557029,0.0,0.0,0.1370792535407471,0.0,0.0,0.0 fitness,jaadhee,2019/03/11,"First time working out seriously. Any help or recommendations would be greatly appreciated. Sex: Male, Age: 24, Height: 5 feet 9, Weight: 92 KG Hello there, I've been going to the gym for almost a week now but I'm still clueless to what i'm supposed to do or what I should eat to achieve the goal I want as I have never really worked out in my whole life. I'm skinny fat (Mostly fat) and I want to target towards a greek god body type of physique. Anyone who can point in the right direction or suggestion to a good workout program and meal plan would be great help. Thanks in advance.",2.4391065830721,4.608779431034485,3.679623824451412,87.4641222570533,77.9655172413793,6.287147335423198,23.476489028213173,7.348242739294969,0.9163896551724138,458,15,94,6,11,149,86,116,0.037000000000000005,0.7490000000000001,0.214,0.9682,0,0,0,0,0,0,16.0,0,0,0,7,3,5,0,0,6,0,9,10,5,0,1,16,16,7,0,5,4,0,1,0,0,3,3,0,0,1,3,4,6,0,0,2,0,2,1,1,0,1,1,1,5,4,15,10,2,18,0,0,0,1,6,9,0,5,7,51,8,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19452241948086915,0.0,0.0,0.0,0.0,0.0,0.0,0.13210284365573013,0.0,0.0,0.0,0.0,0.1358304735335066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577805809160128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877554745135326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523668400215227,0.0,0.0,0.0,0.0,0.0,0.0,0.1104019184083546,0.16293530939945178,0.0,0.4283426683719448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604155484681461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372109412582374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498245870665841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836376315654649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244473483104212,0.0,0.0,0.0,0.0,0.1658962027369502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513556141556928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17884767193149276,0.0,0.0,0.0,0.0,0.0,0.0,0.11327403845043232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22915809050567276,0.0,0.15582292568254405,0.2365552397567308,0.0,0.0,0.0,0.2168833382801909,0.0,0.0,0.0,0.282845864469583,0.0,0.0,0.2759921700879209,0.0,0.0,0.0 fitness,shizzmynizz,2019/03/11,"Bad shoulder joint - smith machine floor press I've had shoulder issues for years and recently it has gotten pretty bad. Basically I have a weak right shoulder joint (since birth apparently), which makes balancing heavy weight on that side a huge struggle and causes pain. Lately I've also noticed pain in my right rotator cuff (infraspinatus) and my doc says I basically need to stop heavy benching, like for a very long time, maybe forever. Because my shoulder instability is causing other muscles to take the load. The main issue here is balancing the weight when I push it off the chest. So here comes my question - I really don't wanna forsake doing benching, so I had a thought of doing smith machine floor press as a main chest activator, I tried it the other day and it felt fine, I am able to lift moderate weight pain free and I don't have to worry about stabilizing. But I read a lot of negative things about the smith machine, so I wanna hear your opinions about this and should I continue doing it? What other exercises would you recommend?",7.8910174281676895,8.164866787564772,7.760499293452661,70.67403203014602,62.47150259067358,10.748751766368349,35.68016957136128,10.436869588844218,3.809429015544042,842,35,142,18,11,270,116,193,0.14,0.7709999999999999,0.08900000000000001,-0.9072,1,0,0,0,0,0,21.0,0,2,0,0,11,10,0,1,12,0,15,14,6,3,0,22,23,13,0,5,1,0,6,1,0,2,5,2,0,0,13,7,3,1,3,2,1,2,3,7,0,0,5,8,17,4,17,16,3,21,0,0,0,0,5,9,0,3,11,92,30,1,0.12663954280890954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127359663067834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21147745701640494,0.07719828987057145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601873898646166,0.0,0.10908875269842128,0.0,0.0,0.0,0.0,0.0,0.0,0.08167202848376523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159382082886372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273196862726473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26435756141269234,0.0,0.0,0.0,0.0,0.0,0.0,0.14285492031867178,0.0,0.0,0.0,0.0,0.06186968380604264,0.0,0.0,0.112072010271877,0.0,0.0,0.0,0.10766441062322812,0.0,0.0,0.0845328781971131,0.0,0.12722644226301544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09390161634898606,0.0,0.0,0.0,0.0,0.0,0.0,0.14417995884918172,0.0,0.0,0.0,0.0,0.4042602069009929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883794277412286,0.0,0.0,0.0,0.0,0.1418652707668847,0.0,0.1266738132677187,0.0,0.08112853391421067,0.0,0.12504127061551729,0.0,0.0,0.21629895522420525,0.0,0.1007088473807046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047575384684562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058763283316044,0.0,0.13239114653651585,0.0,0.0,0.0,0.0,0.0,0.09521717570673784,0.0,0.0,0.0,0.0,0.0,0.08413368507451144,0.0,0.0,0.10053765121607287,0.07384453582010116,0.0,0.0,0.0,0.0,0.08597993672933613,0.0,0.0,0.0,0.0,0.0,0.0,0.10449088558318917,0.0,0.0,0.0,0.46263853874934896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860860295214194,0.0,0.08996109774546111,0.0,0.0,0.08155171352843167 fitness,juicejamboree,2019/03/11,"There's a group of people at the gym I go to that sit on the sit-up bench and chat and drink and stuff like that. There is only one sit-up bench at the gym and I've seen them beat people up who have asked them to move so I'm not sure what to do about core. Help? They're at the gym every day, the staff don't do anything about it, and they never actually do anything on the sit-up bench other than chill on it for literal hours. Help?",1.813622974963181,2.4313503917525767,3.1957290132547875,96.83185567010312,76.01030927835052,6.36759941089838,17.980854197349046,6.18269132825596,-0.5571578792341678,336,4,87,2,7,110,58,97,0.024,0.888,0.08800000000000001,0.7214,0,0,1,0,0,0,10.0,0,0,3,1,5,2,0,0,7,0,6,1,0,0,2,8,10,6,0,0,1,0,0,1,0,0,0,0,0,0,8,5,1,0,0,5,0,2,3,0,0,1,1,1,4,2,15,9,0,13,0,0,1,0,9,7,0,0,4,51,12,1,0.0,0.0,0.23785497514257775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011543270260289,0.0,0.22786389698683476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719206654101114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23877230186842485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20536137181619588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13852299787525926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267474242042485,0.0,0.0,0.0,0.24003469641449315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907899968033728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590569320489205,0.0,0.0,0.1879872311558987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651644591715347,0.18537517155899827,0.0,0.0,0.0,0.0,0.0,0.3379571034398189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27902386261280543,0.0,0.0,0.229721964104082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sleepymessican,2019/03/11,"Tips for weightlifting and slimming down? I want to do some weights to tone up my muscles and some cardio to lose weight, ideally by hitting the gym 4-5 days a week. What are some workout plans you swear by? How do you all like to do some cardio? Any programs for lifting and cardio 4-5 days a week would be great :)",3.000468750000003,4.396494359375001,3.4145000000000003,93.38050000000004,74.15625,5.745000000000001,26.8625,5.6839178017228535,0.6834412499999996,245,9,53,1,5,76,44,64,0.055,0.745,0.2,0.8844,0,0,0,0,0,0,9.0,0,2,0,3,1,4,0,0,3,0,6,5,0,1,1,12,8,4,0,3,0,0,3,1,0,1,3,0,0,0,1,3,2,0,0,3,0,0,0,1,0,0,0,3,4,3,10,5,5,6,0,1,0,0,2,2,0,4,5,33,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052843021677134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424118583645337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29268116936821165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296950363652612,0.0,0.0,0.0,0.0,0.2969925760575162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658084718552331,0.0,0.4258873978301996,0.6465409057223154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18858198597124334,0.0,0.0,0.0 fitness,dervau,2019/03/11,"Need some tips I'm morbidly obese 14 year old girl (last time I weighed myself i was 297 but I'm pretty sure I'm 300 again because I suck at being healthy) and I really am lost as to what I should do for exercise. Some people say I should wait until I get my eating habits under control (still a work in progress but definitely better than what it used to be), some people say I should just start exercising... And I would if I wasn't so lost. What should I do? Walk? Weight lifting? It is all so confusing. Thank you for your time.",0.6084544812985193,2.94913933027523,2.294678899082569,93.54479887085392,86.88990825688074,5.555681016231475,18.47635850388145,7.010146845296331,0.17094438955539906,413,11,91,6,13,135,75,109,0.116,0.695,0.189,0.8669,0,0,0,0,0,0,15.0,0,2,0,6,5,7,1,1,1,0,13,6,0,2,2,21,25,9,0,7,4,0,1,0,0,5,3,2,0,1,5,2,4,2,0,2,0,1,1,4,0,0,4,3,15,3,10,14,4,13,0,2,0,0,5,3,1,5,9,58,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284535434237635,0.0,0.0,0.0,0.0,0.1782289817185043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260229798506037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062063317036704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528642490507913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426654266239324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399680368104117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494252962475331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21146242994221173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27941862783254506,0.0,0.0,0.0,0.0,0.0,0.0,0.2050193438140312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909953721355585,0.0,0.0,0.0,0.0,0.0,0.0,0.3205152358332515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14263762795226448,0.0,0.16093496129911536,0.0,0.0,0.0,0.0,0.0,0.0,0.18993119345511855,0.0,0.0,0.0,0.0,0.1855334966276987,0.0,0.0,0.0,0.0,0.0,0.0,0.235017075748118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740494739118216,0.0,0.0,0.0,0.0,0.0,0.2453983342566597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670971580168865,0.0,0.0,0.1431547635070497,0.0,0.0,0.12977294137505482 fitness,mindandbodies,2019/03/11,"5/3/1, Losing Weight, Squats are getting harder **Background:** I'm currently on the 5/3/1 beginner's program. Before this I've done about 4 months of Phrak's Greyskull, and about 2 months of beginner's 5/3/1. I've been cutting for the last 2 months, and have lost about 12 lbs since I started 5/3/1. **My Numbers** *Squat TM* \- 210 *Bench TM* \- 190 *Deadlift TM* \- 280 *OP TM* \- 125 **Problem:** My workouts are taking a very long time. It's taking me about 2 hours on bench-squat days. Bench, deadlift, and overhead press are very fast for me. The main culprit is squats are taking me forever. I'm assuming this has to do with losing body weight over time. My body has less weight to press up against the squat weight. **What next?:** Is there a way to decrease the workout time from 2 hours to 1.5 hours or 1 hour? I'm already mixing in accessory work. Is my TM for squats too high and should I deload my squat? Do I only do one exercise per day (like the normal 5/3/1 program)? Thank You. ",-0.4172462163159807,0.9559921111111116,0.5464082687338525,98.97372093023256,117.3068783068783,3.2396210163652013,17.62286206472253,5.434040548090677,-0.3895685738895045,755,25,155,7,43,231,106,189,0.055,0.931,0.014,-0.755,1,0,0,0,0,0,70.0,0,1,0,4,6,7,1,0,8,0,16,7,2,0,0,10,26,5,0,3,1,0,6,1,0,1,1,0,0,0,4,5,4,0,1,3,0,0,0,5,0,1,3,6,12,2,21,22,2,27,0,3,0,0,1,6,0,2,21,71,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219033049170784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09399945304694372,0.0,0.0,0.0,0.0,0.245408317893536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248441379795124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304630156707778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057714553948808436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167146645281152,0.0,0.0,0.4351517702181897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900455139114101,0.0,0.0,0.0,0.0,0.0,0.05396869523524153,0.0,0.0,0.09775999802625562,0.0,0.2471690863979828,0.12058800087066532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645216013883309,0.0,0.0,0.0,0.0,0.0,0.11748312309853452,0.0,0.1082344040574804,0.0,0.0,0.0,0.0,0.07485543533830936,0.08401528535598002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570219388595123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137961145755896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818925451218263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491727654364782,0.0,0.0,0.10170335833973046,0.0,0.0,0.0,0.0,0.0,0.0,0.1932429424218433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822940222735989,0.0,0.0876837235319257,0.0,0.5380771705059755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08042143908946084,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Razaait,2019/03/11,"Getting started in the gym Hey all, I'm a 16 year old high school student, and I'm looking to get into a gym. Not only do I want to bulk up, but I also want to improve my overall lifestyle; video games and homework have done a number on my body. Thing is, I've got a rather severe case of ""baby face,"" and I'm pretty skinny. I've been periodically going to my school fitness centre, but I've been too self-conscious to go more consistently. Any ideas how to get over this image hurdle?",4.707133333333331,4.64979598,6.25,79.93833333333335,69.2,7.466666666666668,28.66666666666667,6.42735559955562,1.3698666666666668,378,12,76,2,6,130,71,100,0.06,0.816,0.125,0.8129,0,0,0,0,0,0,15.0,0,0,0,0,4,0,0,0,5,0,6,3,3,1,1,13,19,7,0,3,4,0,0,0,0,0,0,0,1,0,2,4,1,0,1,4,0,2,1,0,0,0,4,1,5,0,12,15,2,13,0,0,1,0,2,7,0,0,4,42,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750834436311487,0.0,0.0,0.0,0.14244275320239086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326673660056363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21435447215527015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32830900018519266,0.0,0.2380865208003357,0.0,0.16752755494772525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213102946393922,0.0,0.0,0.0,0.0,0.0,0.2364594435796529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17589706735065108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197973100952915,0.0,0.0,0.15930686714920567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131002670315502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239776514408481,0.0,0.0,0.2185167116807537,0.23663478213019026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14825974973827913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391586233813085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470946758367892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348879961569814 fitness,LoneTruth,2019/03/11,"Why is my bench progressing so slow? Hi all. I'm new to lifting, am 18 years old, 5'8"" and 148 pounds, and have been going to the gym 5 days a week for the past two months. My max bench is 135 pounds currently, which is only up from 125 when I started. Also, I started benching 3 sets of 10 (95 pounds) and still cant do more sets than that, and cant even do a set of 10 of 115 pounds. I feel like I'm progressing way slower than I should be, so am i? What can I do to improve? (I do warm up and stretch before I bench, as well as drinking water. I also work out 5 days a week total, giving myself rest on weekends) Thanks a bunch.",1.7846715328467155,2.4688038540146025,3.5340218978102165,94.12658029197081,76.15328467153284,6.355912408759124,21.729197080291968,6.2581,0.08812175182481717,476,11,117,3,10,160,88,137,0.0,0.8809999999999999,0.119,0.9223,2,0,1,0,0,0,23.0,0,0,0,3,8,4,0,0,6,0,16,2,0,0,2,10,24,12,0,1,0,0,2,1,0,1,0,0,0,0,3,6,2,0,1,3,0,1,2,0,1,1,1,2,12,4,16,21,5,26,0,0,0,0,2,5,0,0,17,72,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337514612744211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17756536194390146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691536566150312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044201070717128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378265550065544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10551134373522028,0.1490760399778174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20017816560076002,0.11859368040585845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101947092163398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656080565717918,0.0,0.0,0.0,0.0,0.20153769329933371,0.0,0.0,0.0,0.0,0.0,0.21896722132680774,0.0,0.0,0.15870522720599814,0.0,0.0,0.0,0.0,0.1992019998067076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29539966090326,0.0,0.16664653527170215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19211807142628604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20384320931230104,0.0,0.0,0.0,0.0,0.0,0.0,0.16563492234108915,0.3347698031831125,0.0,0.18762209653423675,0.0,0.18829493443749787,0.0,0.0,0.0,0.0,0.15191643650137004,0.0,0.0,0.0,0.0,0.0,0.13437857677161838 fitness,PirelliPZero,2019/03/11,"Weird question but every time I do triceps extensions, I get the feeling like I'm about to cum This is a really weird question and I've asked some mates about it and none know what I'm talking about. So the thing is every time I do triceps extensions, I literally get the feeling like I'm about to nut. The other day I think I went about 4-5 days without doing the deed and by about the 5th rep I literally felt like I was about to bust a nut onto the gym floor right there and I'm not exaggerating, I think 1 more rep and I wouldn't cum. I went home and did the deed, came back the next day and again I got the feeling again although not as bad the the day before. Anyone experienced this or know what's up? It literally started about a few weeks ago and I thought it'd go away on its' own, evidently not. I only experience this when doing triceps extensions too, no other exercises trigger this.",1.8043719806763288,3.929432239130435,3.7879710144927534,86.11161835748794,79.86956521739131,6.697584541062803,23.809178743961354,7.793537801064563,1.210351207729469,708,25,149,12,18,240,97,184,0.038,0.843,0.119,0.9171,0,0,0,0,0,0,14.0,0,0,0,0,15,6,0,0,15,0,10,4,3,1,0,29,32,14,0,1,6,0,4,3,1,1,1,0,1,0,13,9,0,0,11,2,0,4,7,3,0,0,8,5,14,3,18,22,5,24,0,0,0,0,5,6,0,4,17,96,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987625121445634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244633489062584,0.0,0.0,0.0,0.1369712659375198,0.0,0.1376551820859027,0.11266059554735182,0.12233347547543524,0.0,0.0,0.12467303585576685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675735395037077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779588892171212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468895462975008,0.0,0.0,0.14331928074113692,0.0,0.0,0.22224637840426034,0.2093399554273653,0.14067688261617753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15309554301908432,0.0,0.08326755853530786,0.0,0.11718101840452486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146965975013949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104105908812388,0.0,0.0,0.0,0.0,0.0,0.0,0.21473873064320947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15581981749613266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143086841566624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282595103426158,0.0,0.0,0.0,0.0938609311268786,0.0,0.0,0.0,0.0,0.1251225700724685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370370694034556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177627935720206,0.0,0.0,0.0,0.0,0.09733771386254493,0.1877611326210596,0.0,0.11631613565738337,0.1708675494625883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752508264776935,0.0,0.0,0.27164079184215845,0.0,0.0,0.0,0.14123473563702468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,acstahel,2019/03/11,"Wrist injury while doing bench press with dumbbells About 3 weeks ago I was doing 75 pound dumbbell bench press, when I was getting ready to start the set instead of being a smart human I was well, stupid, and decided to swing them up as if I was doing a hammer curl. To my mistake about halfway through the motion I couldn’t lift them all the way up so the dumbbells went back down and I heard a pop/click in my wrist. Ever since then most weight I put toward the inside of the palm of my hands has a lot of pain. The pain has gone down but is still there when I try to do bicep curls mostly. I was wondering if anyone else has had a similar injury and if they have what did recovery look like? Did you need surgery? Would over the counter ibuprofen be fine? Anything helps, thank you. ",3.575991561181436,4.950465354430381,3.73487341772152,91.73665611814349,72.67088607594937,6.279324894514768,23.29324894514768,6.42735559955562,0.4392514767932485,618,16,130,4,12,190,106,158,0.112,0.78,0.108,0.5252,0,0,0,0,0,0,13.0,0,2,3,0,11,9,1,0,13,0,21,9,5,0,2,19,30,13,0,7,4,0,4,1,0,1,3,1,0,1,1,4,1,0,2,0,0,4,1,4,1,0,11,6,17,5,20,15,4,23,0,0,1,0,8,7,0,7,11,94,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554801608240112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636020069967234,0.214471302858922,0.17225110045903164,0.0,0.0,0.0,0.0,0.16095282855027562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485855476246526,0.0,0.0,0.0,0.0,0.0,0.1893403581662947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093601563512294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14030162358857953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226233324497026,0.0,0.0,0.0,0.17577462795420656,0.0,0.0,0.1779549071608566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520684433146398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454587928760067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042267461524428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731502352972713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14815654827762725,0.0,0.16716184015097346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19271213946040835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211336475810615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661470991080464,0.16790248964921284,0.25489326118570604,0.1882022621023092,0.19404013259567646,0.0,0.0,0.0,0.0,0.2269967340012531,0.0,0.0,0.0,0.14869369278772984,0.0,0.0,0.0 fitness,loveyouhateyoulove,2019/03/11,"Should I be bulking or cutting? [https://imgur.com/YGYMPm5](https://imgur.com/YGYMPm5) [https://imgur.com/VgxXZoJ](https://imgur.com/VgxXZoJ) That's me as of today. I recently started working out more seriously and I want to know if I should be eating at a deficit or a surplus. Also, what should I be focusing on? I'm about 5'7'', 150lbs, and 19% body fat. Obviously I want to gain more muscle but I'm a little concerned about putting on more fat around my stomach and waist.",6.4157894736842085,10.32431952631579,4.608210526315791,75.56047368421055,77.42105263157895,6.197894736842105,27.336842105263162,7.554174236665415,1.9876936842105264,388,15,58,6,10,111,52,76,0.068,0.856,0.076,0.1349,0,0,0,0,0,0,38.0,0,0,0,2,4,2,1,0,3,0,6,6,5,0,1,16,12,9,0,6,4,0,0,0,0,3,2,0,0,0,2,5,4,0,1,0,0,1,0,2,0,0,0,0,8,0,11,6,3,10,0,0,0,0,0,6,0,3,3,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488636845495409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27703081343332875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345669096060562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31843165340418383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102542762360953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31190059202324394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128383801532837,0.0,0.0,0.0,0.0,0.0,0.0,0.30726894631396323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202664454152741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294977842514282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367103452040676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265547182145916,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dr_Drizzy_Dre,2019/03/11,"Easy postpartum exercises? Hi all, I’m four months postpartum and am looking for tips for easy exercises to do at home. I had a c-section so my core is shot, and my back has been killing me. I have a yoga mat, exercise ball, and some light weights. Thanks for your help! ",1.2994444444444433,3.66892153703704,2.997777777777781,89.60000000000002,83.62962962962962,7.303703703703704,25.66666666666667,8.344100000000001,1.7975777777777775,209,9,46,5,6,69,43,54,0.07400000000000001,0.728,0.198,0.7424,0,0,0,0,0,0,10.0,0,1,0,0,2,2,1,0,2,0,7,4,0,0,1,5,10,4,1,0,0,0,1,0,0,0,3,0,1,0,0,3,1,0,0,5,0,0,0,1,0,1,2,3,6,1,5,8,2,3,0,0,1,0,3,1,0,1,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918113009056155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25437017582927884,0.0,0.3806684329096885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198594088238315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186835752532026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029124759583021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493916858918716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621275364256301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bata_1,2019/03/11,"Expensive vs Cheap Digital Calipers? (Measure Body-Fat Percentage) So i'm currently deciding between 2 digital calipers to measure my bf%. One is $9 and the other one $24. To be honest they look the same to me. Also, what is the difference between these and some $300 expensive ones? I really just want to measure my body-fat percentage.",2.9381473214285734,5.6768359843750025,4.938214285714288,75.94250000000002,79.78125,9.907142857142855,34.14285714285714,9.957137785484203,4.569310714285715,269,16,46,10,7,92,43,64,0.0,0.912,0.08800000000000001,0.6415,1,0,0,0,0,0,15.0,0,0,1,0,3,1,0,0,3,0,3,0,0,0,0,8,6,4,0,1,2,0,0,0,1,0,0,0,0,0,3,2,0,0,1,0,3,0,0,0,0,3,0,1,5,1,6,5,2,1,0,0,1,0,2,0,0,1,1,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954329597823983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859756192591956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31022807503725475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7510057891357536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366662555146325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21789932825880576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,benjaminikuta,2019/03/11,"According to a literature review in the Iranian Journal of Public Health, milk might increase risk of various types of cancer. According to a literature review in the Iranian Journal of Public Health, milk might increase risk of various types of cancer. https://en.wikipedia.org/wiki/Milk#Possible_harms",13.887131782945735,17.277332441860466,11.130232558139536,40.79364341085275,50.16279069767442,14.105426356589149,44.56589147286822,13.023866798666859,7.6675798449612405,257,13,24,9,3,77,20,43,0.247,0.665,0.087,-0.8555,0,0,0,0,0,0,12.0,0,0,0,0,0,2,0,2,4,0,2,6,0,0,0,2,2,0,0,0,0,0,0,0,0,2,4,0,0,0,0,0,2,0,0,0,0,2,0,2,0,0,0,0,0,0,10,0,4,4,0,0,0,0,2,2,0,2,0,18,0,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7078093668836072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7064034967013025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rhayx,2019/03/11,"How to get bigger muscles when you walk much? I walk quite long every day (12-29 km) to approach girls. So most of my energy goes into my legs but I want to get generally bigger muscles. Any advice highly appreciated",1.8342857142857163,4.4762976666666665,4.5431428571428585,77.45185714285714,84.23809523809524,6.217142857142857,20.304761904761907,7.554174236665415,1.119956190476191,170,5,30,3,5,60,34,42,0.0,0.818,0.182,0.7918,0,0,0,0,0,0,6.0,0,1,0,1,3,0,0,0,0,0,0,1,1,1,0,6,3,4,0,1,1,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,3,0,0,0,0,0,0,5,0,5,3,2,11,0,0,0,0,2,5,0,1,3,16,5,0,0.0,0.0,0.0,0.0,0.0,0.35553984049100995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24742340061946874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346464385339626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065505503520259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801823420452988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844165074089281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219865914664406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674639656271648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869881942890431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21460201939384269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PestoPastaPenne18,2019/03/11,"Will I be this way forever? Who else here is overweight? I’ve been this way all my life and I’ve recently (1 year and some ago) started dieting and lost and gained a lot here and there. But my issue is no matter what diet I follow or what I do, I always fall off at some point. Something always makes me stop. I can’t figure out why. I know how to eat, cook healthy and exercise so I don’t need standard food advice. But I just can’t stay committed? I always start off super well then crash hard with in less than a month or more. How the hell can I push past this never-ending cycle of commitment issues?",1.0225824175824163,3.1259831507936537,2.799523809523812,92.25445054945057,82.57142857142857,5.781684981684983,18.42246642246642,7.010146845296331,0.15214114774114762,471,11,102,6,13,156,90,126,0.147,0.722,0.131,-0.4631,0,0,1,0,0,0,15.0,0,0,0,3,9,4,1,0,3,0,10,8,0,3,3,28,17,14,0,1,5,0,1,0,0,1,3,0,0,0,6,8,6,1,2,2,0,3,4,2,1,0,2,1,13,2,9,13,6,21,1,1,0,0,1,6,1,5,9,67,19,0,0.0,0.0,0.0,0.0,0.0,0.16799421641077394,0.15239306220648213,0.0,0.0,0.0,0.0,0.0,0.429143372992536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591287262526029,0.14361366494707226,0.0,0.1522664497343823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078813745874919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400286823510775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588710445638055,0.0,0.0,0.0,0.0,0.09448047624538512,0.0,0.0,0.0,0.0,0.0,0.12142927609473457,0.0,0.0,0.0,0.0,0.0,0.0,0.18766650029407936,0.14615674050036565,0.0,0.0,0.11475519041887484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722162190353718,0.0,0.0,0.1274734528693243,0.13259213136981252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411316811330706,0.0,0.0,0.0,0.0,0.16251608261165013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974619965314025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323492498981764,0.0,0.0,0.2433659012332777,0.18323946283871428,0.0,0.14372938054012113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27291766028427605,0.0,0.0,0.15457302989012214,0.0,0.15512734942525755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070819561021776 fitness,Jeremiah987,2019/03/11,"Critique Please Hey guys. Looking to get some feedback on my routine. &nbsp; I've been following GZCL for a few months after a long hiatus from working out. I wasn't feeling so well last week and decided to take some time off. I'm feeling good and heading back to the gym tomorrow. I wanted to know what should I change, add, remove? Did I miss something? &nbsp; Here are my stats: Male | 27 | 5'8 | 165lb &nbsp; These aren't my one rep maxes. I haven't tested them yet. This is where I left off on my heavy sets last week. &nbsp; Squat: 210lb Bench: 154lb OHP: 88lb Deadlift: 253lb Total: 705lb &nbsp; My goal is to continue gaining strength but also to up my endurance. I've noticed that it's lacking. On my off days I alternate between light cardio (active recovery) or heavy conditioning. &nbsp; My routine is two days on, two days off. A week looks like → A B x A2 B2 x A &nbsp; Here's the full routine with sets and reps: &nbsp; Exercise | Sets | Reps ---------|----------|---------- **Workout A** | | T1: Squat | 5 | 3 T2: Bench | 3 | 10 T2: Bent Over Row | 3+ | 10 T3: Good Mornings | 2 | 15 T3: B Split Squats | 4 | 8 T3: Glute Ham Raise | Any | 30 **Workout B** | | T1: OHP | 5 | 3 T2: Deadlift | 3 | 10 T2: Weighted Pullups | 2+ | 8 T2: Weighted Chinups | 2+ | 8 T3: Landmine Press 3 Way | 3+ | 10 T3: 3 Way Shoulder | 2 | 15 T3: Face Pulls | 3 | 12 **Workout A2** | | T1: Bench | 5 | 3 T2: Squat | 3 | 10 T2: Pendlay Rows | 3 | 10 T2: Weighted Dips | 3+ | 10 T3: DB Press | 3+ | 12 T3: Cable Crossovers | 2+ | 15 T3: Hammer Curls | 3+ | 10 **Workout B2** | | T1: Deadlift | 5 | 3 T2: OHP | 3 | 10 T2: Rack Pull Shrugs | 3+ | 10 T3: Lat Pulldown | 3+ | 12 T3: Pullups | 3+ | 10 T3: Chinups | 3+ | 10 T3: Glute Ham Raise | Any | 30",-3.1398587570621466,-1.5627187651331709,1.151642857142857,99.06585008071028,101.05811138014528,4.302970137207426,19.958393866020984,6.079149491110277,-0.057738627925746126,1302,54,351,16,60,492,171,413,0.013,0.929,0.058,0.9226,0,0,1,0,0,0,203.0,0,0,1,4,8,6,0,0,8,0,10,8,3,0,1,18,21,7,0,3,2,0,7,1,0,1,2,0,0,2,5,6,3,0,4,6,0,4,3,1,1,3,3,10,16,5,22,17,6,40,0,1,2,0,4,15,0,3,17,83,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07028474910899155,0.0,0.7618209898684724,0.0,0.11953497850258228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06758116551527897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297483896841888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17004327550854356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887857202800363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0459183407568426,0.0,0.0,0.14743413667257754,0.0,0.0,0.0,0.08702386296269977,0.0,0.0,0.0,0.0,0.09019940268173164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048301459867642886,0.14328242387792045,0.0,0.0,0.09549158441600464,0.0,0.0,0.042938093920158786,0.0,0.0,0.0777789412656553,0.14760913905218193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07015210895140159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100062134370665,0.0,0.0,0.059555816552182686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647565745071048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06766119558782024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06608154077730821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05124874444928642,0.0,0.0,0.0,0.0,0.0,0.0,0.17170943634978192,0.0,0.0,0.0,0.0,0.0,0.05183917064963993,0.1395242905121982,0.2114976054589772,0.32107513415099154,0.07902270708782949,0.0,0.0,0.0,0.0,0.0,0.0,0.06398419101602994,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ggbouffant,2019/03/12,"Will I gain more weight if I reduce time spent in the gym? Hi all. Been lifting for about 6 months now. I'm 24 years old, 5'11, started out at 138 lbs and currently at 160 lbs. Over the first 3 months, I followed lvysaurs 4-4-8, which is full body 3x/week. I shot up to just a few pounds under 160 over this period. After this, I went on nSuns 5/3/1, the 5 day version. It's a lot more volume and I'm probably spending 2-3+ more hours in the gym per week than I was on the 4-4-8. I've been on this program for nearly 3 months, and while my strength levels have continued to increase a bit, I basically haven't gained anything but a few pounds. I understand a lot of it is diet, and that as you gain weight, you need to eat more than you used to. For the most part I have been good about it, but I also deal with Crohn's disease so I have some days where my calorie intake isn't sufficient enough due to nausea. Either way, I seemed to gain a ton of weight when I was working out 3 days a week, but since I've increased that to 5 days I've barely made any progress in weight. Is the only answer to eat more, or will I maybe have success decreasing lifting volume (and thereby reducing total calories expended)?",4.411745406824147,4.142547129921262,5.2762047244094505,87.39491076115488,69.82677165354332,8.348136482939633,27.956955380577426,7.793537801064563,1.4185367979002623,937,28,212,10,15,307,143,254,0.006999999999999999,0.863,0.13,0.9831,2,0,0,0,0,0,38.0,0,3,0,9,8,3,0,0,14,0,16,8,1,2,2,27,27,15,0,2,7,0,4,0,0,2,0,0,0,0,9,8,7,0,3,2,2,4,2,0,0,1,8,4,19,3,35,17,22,46,0,0,0,0,5,18,0,7,23,129,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503827269466347,0.0,0.0,0.0,0.0808169483956073,0.0,0.0,0.0,0.0,0.0,0.0,0.0977972189261393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974518689683007,0.13200718245808082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30657422162550524,0.12252135838113733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432110122103005,0.0,0.0,0.0,0.1227960302491415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108733615806584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967941739297012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170358845641688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020712200759536,0.0,0.11245160957938896,0.0,0.0,0.11939322504619662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845767543520812,0.0,0.0,0.08812017858503926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247051708009693,0.0,0.0,0.09038504642752948,0.0,0.0,0.0,0.12869480356684718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813227272320052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818971259371504,0.0,0.0,0.0,0.0983077113780604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411730519361406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692979944009974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371919254515652,0.0,0.10264172873604097,0.0,0.0,0.0,0.09433161345333284,0.2859847599471217,0.5788724019886295,0.0,0.11016815147970488,0.0,0.0,0.0,0.0,0.0,0.08651872662302715,0.0,0.0,0.0,0.0,0.0,0.07653064813424758 fitness,maxmortal,2019/03/12,"question about cutting hello all, i've been working out for around a year now and gained alot of mussle. i've been trying to eat decent enough to bulk up and it's been working great. Now i want to remove some of my stomach fat and other small areas around my body, whta would be the best way to lose fat but still keep my gains and be able to work out with lifting etc",5.995129870129869,4.883449519480521,5.8629545454545475,87.31443181818184,66.79220779220779,7.7,27.04220779220779,3.1291,0.6787948051948054,291,6,63,0,4,91,56,77,0.039,0.82,0.141,0.7964,0,0,0,0,0,0,4.0,0,0,0,7,6,4,1,0,3,0,6,5,4,0,1,17,8,5,0,2,1,0,0,0,0,1,2,0,0,0,2,9,3,1,1,0,0,1,0,2,0,0,3,0,4,2,15,2,6,13,0,1,0,0,2,7,0,3,4,43,6,3,0.21251790616121075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37837198579209097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22302443120331364,0.0,0.0,0.23605948501260976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174588731563545,0.0,0.0,0.0,0.2195878066817321,0.23701364194120186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343017417968506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888956796040417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23775317701927784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380686919082156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971707438091355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428570824172599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253485672029682,0.16868682201647273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641467002842237,0.0,0.0,0.1509666231003194,0.0,0.0,0.1368545638945711 fitness,Rastamong420,2019/03/12,"Any advice for diet and training at home? I'm 185cm (6,0' ft) and weigh 68.4kg (149 lbs) bmi is 20, and trying to gain muscle mass. I've been doing doing push-ups, planks, squats with a 6kg dumbell, back exercises and legraises for three weeks now, between 2-4 times a week. Also have two 5kg weights that I lift for biceps and outward for the shoulders. I've been doing sets of 15 except legraises (can only do ten before I collapse) and planks for 30-40 seconds. Is stamina training important as well? And is there any way I could optimize my training? I'm open to more exercises. I don't eat a lot of sugary stuff anymore (used to do it for them dopamines) but now force myself to avoid them, but still eat white bread, pastas and potatoes quite a lot. I like most vegetables and try to include them in my meals. Any meats that you guys can recommend? And any other dietry advice from you beasts? Sorry for the rant, hope you'll help me out",3.6615873015873,4.904743174603175,4.471825396825398,87.04678571428578,72.28042328042328,6.669841269841268,25.66931216931217,6.868970318607317,0.9969089947089942,736,23,149,6,14,237,126,189,0.039,0.831,0.129,0.9411,0,1,0,0,0,0,33.0,0,3,3,2,7,4,0,1,6,0,16,13,2,1,0,23,20,14,0,2,3,0,1,1,0,1,2,0,1,1,5,13,9,1,0,2,0,0,1,1,1,4,2,2,15,3,22,16,4,15,0,0,1,0,8,6,0,4,8,90,20,0,0.0,0.0,0.0,0.0,0.0,0.3096922189189755,0.0,0.0,0.0,0.0,0.0,0.12672108514645805,0.0,0.0,0.0,0.4310352496333497,0.0,0.0,0.0,0.15715058430772105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184661307218,0.0,0.0,0.0,0.1348385128504562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651809529902489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242900203571179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15690115548636413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10621296808994177,0.0,0.15894915347552718,0.15738737939382716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741596754148428,0.0,0.0,0.0,0.0,0.0,0.0,0.26943549749859275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051661756424857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854262017346516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738394910649932,0.0,0.0,0.12654704015311566,0.0,0.0,0.0,0.18139976275681904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239979641865544,0.0,0.0,0.0,0.0,0.21516903211996247,0.0,0.154793225984123,0.0,0.0,0.13685929760663515,0.0,0.0,0.0,0.1257788476314951,0.2542154726252968,0.19296262669095945,0.14247533526586045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pigletbrawlr,2019/03/12,"Looking for advice for a beginner Hello, I am a 16 year old in high school and I’ll keep this brief, I love lifting and want to get as strong as I can. Currently my pr’s are about Bench - 275 Shoulder press - 155 Deadlift - 365 Squat - 245 You probably see an outlier there and that’s because I am a relatively big guy (260 lbs, 6 ft) with very tight muscles all across my legs. I can’t squat below knees with a straight back, and my ankles kick up, if you could help me understand what’s the issue there that would be greatly appreciated. The main focus of this post however is what you guys think good workouts I should do. I do a 5x5 with five minutes of rest on bench, bent over row, shoulder press, 1x5 deadlift, and when I can squat correctly I’ll start that too. The main issue I have is I like going to the gym twice in the day, once before school at around 4-7 ish (with my mother and stepdad usually who have thought me a lot about lifting) and after school for about an hour to an hour and a half. I’ve heard that it’s better to do heavier sets in the afternoon and hypertrophic sets in the morning? I’m not sure about it but I usually do my 5x5s after school. So, while I generally have stuff to do after school I find myself blanking on what to do in the mornings. If I bench after school should I do chest lightly? If I deadlift should I do back lightly? These type of things i need help with, any help at all is greatly appreciated, thanks in advance.",3.8052203989703983,4.805063611486488,4.657142857142858,86.77833333333334,71.66891891891892,7.665122265122267,27.27091377091377,7.957251820313856,1.4866900257400264,1143,39,243,15,21,370,163,296,0.005,0.8740000000000001,0.121,0.9826,2,0,0,0,0,0,34.0,0,3,0,3,12,9,0,0,18,0,26,6,5,0,4,39,41,18,0,10,5,1,3,1,0,4,0,1,0,2,15,15,0,2,4,2,0,3,2,0,0,3,2,8,29,9,42,33,6,44,0,0,2,1,13,19,0,4,20,161,44,7,0.0,0.0,0.0,0.0,0.0,0.10278866599206274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153156521016657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363977583060856,0.0,0.0,0.0,0.16176642547957815,0.0,0.06412173440024782,0.0,0.08950738839117002,0.0,0.0,0.09303039166079614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08398419750446373,0.0,0.0,0.06783767007203917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614008516842312,0.0,0.0,0.0,0.0,0.0,0.054956479305675016,0.0,0.05978086320787655,0.08822684952732278,0.0,0.2319406658254436,0.0,0.20830565935886236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21151624679105624,0.11113708080456527,0.0,0.0,0.20717832521096288,0.0,0.0,0.0,0.0,0.21957824931124195,0.0,0.09349608193885824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05138962843723177,0.0,0.0,0.0,0.08833157363641136,0.0,0.0,0.08942722376255083,0.09493643363516913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799569800546778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103772938013996,0.11202197207938773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007411937612796,0.0,0.11341064224499532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6387362854171212,0.08382135572466268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445273078496413,0.0,0.0,0.0,0.0,0.0,0.12041529290039014,0.0,0.0,0.09913860891400487,0.0,0.0,0.0,0.0,0.09684313791756237,0.0,0.0,0.06988234865703227,0.06740033443046135,0.0,0.08350766032913493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950459854005126,0.0,0.0,0.2316998250376776,0.08679125954532421,0.062042710212819686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07472266064002761,0.0,0.0,0.06773773516903535 fitness,Government_manguy,2019/03/12,"Need more arm volume? So I've been lifting religiously for the past year and a half and prior to that for 4-5 years inconsitantly. Exercise physiology background. I primarily train for bodybuilding at this point because I would like to compete sometime next year. I know that proportionally speaking my biceps are my weakest point regarding my physique as well my shoulders could be bigger. This is partly due to my over trained legs from years of grappling. I am currently running a modified PHAT program where I do 2 days on power upper and lower. Followed by broken up hypertrophy training for 3 days. I take a rest day after the 2 power and after the 3 hypertrophy. Currently I am able to successfully run this program without too much exhaustion and I feel great and that I'm still making strength gains even in a calorie deficit. Ultimately the nature of my question is should I cut leg training to once a week to supplement more arm volume, or weak point volume regarding my physique. For example more shoulder work, more arm work. Example work out for me is 4x5 Flat barbell bench 4x10 weighted chest dips 4x5 barbell row 4x10 meadows row 4x5 barbell standing shoulder press 4x5 weighted pull ups 4x10 barbell shoulder shrug. 3x20 weighted rope crunches. Any feedback would be appreciated. Sorry for the lengthy post, always good to get outside opinions. TLDR: Tell me I need to curl more and not train legs. ",5.239285714285714,8.120682214285718,5.408968253968254,74.98464285714287,72.09523809523809,7.533333333333335,34.7063492063492,8.472884824447931,3.322901587301588,1146,61,178,21,24,361,155,252,0.068,0.831,0.1,0.8485,6,0,0,0,0,0,22.0,0,0,0,9,6,9,1,0,10,0,14,18,12,1,0,22,23,10,0,6,3,0,5,1,0,3,3,1,0,0,6,8,3,0,3,1,0,4,2,3,1,1,1,6,19,6,30,16,8,36,0,0,0,0,3,13,0,3,18,103,25,7,0.12758820790676434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061636098566614,0.0,0.0,0.08676435656267556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07777658730903264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186880206658476,0.0,0.0,0.2468515169723284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427080800937056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06451243151436682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06665957262220215,0.0,0.0,0.10701493541067074,0.0,0.1406664496431498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07011914234565905,0.0,0.0,0.0,0.0,0.0,0.0,0.062333153653929475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516611951643638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379201329882826,0.18921007899710715,0.0,0.0,0.13569150656550402,0.0,0.0,0.0,0.0,0.0,0.1358772773920607,0.0,0.0,0.0,0.0,0.0,0.13816559578293033,0.12179738135365438,0.0,0.0,0.0,0.0,0.3618362898756597,0.0,0.12219423453648895,0.0,0.0,0.0,0.0,0.0,0.14292799278868906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12618800004181854,0.14282455295118876,0.0,0.0,0.10189210764674897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09593045379749653,0.0,0.11151771738841594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234356438074377,0.4661041943013143,0.11471712163596015,0.0,0.0,0.0,0.0,0.12299047942630408,0.0,0.27865720477303985,0.0,0.0,0.1812700044248916,0.0,0.0,0.3286504909929727 fitness,machinaOverlord,2019/03/12,"Beginner in weight lifting, feel extremely uncertain about whether if my routine diet, exercise wise is right for me Hi guys, this is my first post, I need someone who is experienced in weight lifting who can hopefully point out anything wrong with what I am doing right now. I started to lift weights about 5 months ago, but I only got serious about 4 weeks ago where now I track my protein/caloric intake. I am just wondering if I am doing anything wrong so far given the fact that I don't want to waste my time doing what i am doing right now. I weigh about 141 pounds, I consider myself an ectomorph, about 17% body fat. I have been eating around 2700 calories a day with 209 proteins and exercising about 1 hour and a half regularly, rotating between exercises. Here is the blog [https://www.bodybuilding.com/content/what-is-the-best-workout-for-an-ectomorph.html](https://www.bodybuilding.com/content/what-is-the-best-workout-for-an-ectomorph.html) , but I summarized it: Day 1 I would do: &#x200B; * Abs- Intermediate HITT Routine * Benchpress- 4 sets , 12, 10, 10, 8 rep, * Incline dumbbell press - 3 sets 10 reps * Seated cable fly - 2 sets 12 reps * Bench dip- 4 sets 12 10 8 8 * Lying tricep press - 3 reps * Abs- Interval weighted routine * Treadmill running 20 min 1.5 mile Day 2: &#x200B; * Wide grip pull down- 12 10 8 8 * Bentover bell row - 12 10 8 8 * One arm dumbbell row - 10 10 10 * Barbell roll -12 10 10 8 * Incline **Dumbbell** Hammer Curl - 10 10 * Treadmill running 20 min 1.5 mile Day 3: &#x200B; * Abs- Intermediate HITT Routine * Squats- 12 10 10 8 * Leg press - 10 10 10 * Leg extension- 10 10 10 * Lying leg curls- 10 10 10 * Standing barbell calf raise- 12 10 10 8 * Barbell shoulder press - 12 10 10 8 * Side lateral raise- 10 10 10 * Abs- Interval weighted routine Day 4: Rest Day 5- Repeat Right now I don't see any major bodily change, tho I can see that I can do a little bit more weight for each now. Is doing cardio even necessary at this point? It would be great if anyone can point out anything that I am doing run or should be reconsider doing. Thanks!",2.314074363992173,4.911761309589045,3.0605577299412943,82.40715753424661,101.65753424657534,4.825440313111546,23.022504892367905,6.5431188927421005,1.1861162426614476,1638,65,273,25,70,514,186,365,0.071,0.882,0.047,-0.737,0,0,0,0,0,0,128.0,0,0,0,1,18,8,0,1,6,0,32,21,8,0,1,26,43,11,0,9,8,0,12,0,0,3,5,0,0,1,11,8,10,0,2,4,0,4,2,4,0,3,3,15,24,4,20,35,5,55,0,0,2,0,4,21,0,7,24,119,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619134626407445,0.0,0.0,0.0,0.0,0.0,0.0,0.2497010335744116,0.28003156800089063,0.052239757243659216,0.0,0.0,0.0,0.0,0.05371383966702276,0.0,0.1896472117753533,0.06838546232518918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16123422885785693,0.0,0.08386677796648903,0.08532892299116303,0.0,0.0,0.0,0.0,0.0,0.0,0.08126463196500404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972525546835174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07860532035098047,0.0,0.0,0.0,0.0,0.0,0.050738422176351564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038842145496397015,0.0,0.0,0.0,0.0,0.06534245608304316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06143941060769985,0.08469354782084211,0.0,0.07606318305363136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629889666557876,0.07565153497878689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07699311827686986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061316431184580564,0.0,0.0,0.05696053648321816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05205474478027727,0.05842453813917638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178572018959934,0.0,0.07357165317246141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624130448306889,0.0,0.0,0.0,0.0,0.1224300701941983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06508874235301819,0.0,0.0,0.0,0.054373094883449435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07072488908447143,0.0,0.0,0.0,0.0,0.0,0.0,0.044793950734934286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04531001259001878,0.0,0.0616198076088861,0.5612712621907829,0.0,0.0,0.0,0.0,0.0,0.0,0.08330725235954407,0.0,0.0,0.0,0.1091404512390169,0.16797968728529594,0.28003156800089063,0.0 fitness,brandonstiffic,2019/03/12,I need someone to hold me accountable So I’m a 16 year old 5’10 170 lbs have a lil muscle and a decent amount of fat. Can someone give me advice on how to start loosing it? I really need to loose most of this fat (155 lbs) by the time lollapalloza starts (August 2nd.). ,0.6468452380952385,2.763579517857142,2.8000000000000007,91.61166666666668,84.17857142857143,5.8761904761904775,18.261904761904766,7.1686216300943375,0.19410476190476225,207,5,46,3,6,70,44,56,0.05,0.95,0.0,-0.3744,0,0,0,0,0,0,8.0,0,0,0,0,2,0,0,0,4,0,2,2,2,1,0,6,8,3,0,2,0,0,0,0,0,0,2,0,0,0,2,1,2,1,0,0,1,0,0,0,0,0,0,0,4,0,7,8,2,7,0,0,0,0,1,1,0,1,6,23,6,0,0.0,0.0,0.0,0.0,0.0,0.2917805032686742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864365136660684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428041515507992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133219214781288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191285587102837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5059918166611417,0.0,0.0,0.0,0.422689701213584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411131086901452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922833638042108 fitness,Cookieflavwaffle,2019/03/12,"Opinions on Pat McNamara and his CST training? I've never heard of Pat McNamara before but I saw him on Joe Rogan's podcast. He talked a lot about weightlifters specifically those who lift for aesthetic purposes by targeting muscle groups and how they have the wrong mindset. Looking at some of his lifting videos he's pretty crazy but he looks good and definitely can defend himself if needed. I'm just looking for people's General opinions on his workout Style and if they would ever switch to something like his.",6.42917933130699,8.392665808510639,6.468419452887537,72.60500000000002,66.44680851063829,8.77568389057751,34.705167173252285,9.23628265651192,3.4806826747720363,422,20,66,8,7,134,71,94,0.07,0.785,0.145,0.8271,0,0,1,0,0,0,5.0,0,0,2,0,4,3,0,0,2,0,3,0,0,1,2,19,10,9,0,4,5,0,1,1,0,1,0,1,0,0,2,4,0,0,0,3,0,0,1,1,0,0,2,6,9,2,11,7,2,6,0,0,4,0,15,4,0,6,3,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185970758298488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23237448319186296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21546971331648676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255049745755906,0.0,0.0,0.0,0.6471764190901141,0.0,0.0,0.2184012958644614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19048295138265012,0.19813176739888716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17809730426320702,0.0,0.0,0.0,0.0,0.0,0.0,0.2613526001349699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977688308147433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20648091337231264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248946157105786,0.28087223700802844,0.0,0.0 fitness,laurenmullaly,2019/03/12,"Kayla Itsiness BBG 2.0 PDF? I’m looking for a PDF file for 2.0 and/or her other workouts other than 1.0 (and her H.E.L.P PDF) without having to pay $70 CAD. I put on 35 pounds and I’m a poor student :’( help me!",-0.8286666666666669,1.2910255777777806,1.495000000000001,97.7025,93.22222222222223,3.0,20.833333333333336,3.1291,-0.5076666666666667,161,6,36,0,6,54,34,45,0.07,0.8340000000000001,0.097,-0.1017,0,0,0,0,0,0,15.0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,3,4,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,2,1,1,0,0,0,0,1,4,0,6,4,0,2,0,0,1,0,3,1,0,0,0,17,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38104589314004494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773872061279677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5714880122898983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5480026775074917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pinkteacup12345,2019/03/12,"F/16/5’4” 150 lbs - what lifting/workout schedule would be best for me? Hello all! I have been browsing this sub and finally decided to stop by for some advice. I am 16F and about 150 lbs. I danced from 3 until the summer before I started high school. I was always “skinny fat,” so to speak. I thought that my body was just *made* that way. The summer before my freshman year, I tried out for the school soccer team. We lifted 3 mornings a week and then had a 2 hour practice. I lost A TON of weight and finally felt confident in my figure. I was a pure muscle machine hahah. The bad part is the mental strain it took on me. I was under immense amounts of pressure and getting up at 5:50 three days a week during the summer did a number on me. This past summer I had a surgery and gained about 15 pounds that put me at 150. After a nice bit with depression, I’m ready to get back into the swing of things. I do not have access to a gym, but have 25 lb dumbbells and some free weights (...I hope that’s the correct term) that I can add weight to and get to about 40ish pounds. I also have a 10 lb weight and a treadmill. With that being said, what do you think would be the best way for me to lose that weight and gain back the muscle in my entire body (especially my legs and stomach)? I have tried a few times since summer and have discovered that not having a clear cut plan has absolutely killed me. Thanks in advance! (Oh- and calorie intake/macros/all that jazz... where do I start?)",2.03599232981783,4.070421194630875,2.9741371045062297,92.69558724832217,78.66442953020135,5.330968360498561,21.04554170661553,6.18269132825596,0.11767363374880135,1148,31,242,8,28,364,171,298,0.08199999999999999,0.7929999999999999,0.125,0.9406,0,0,0,0,0,0,48.0,1,1,0,9,9,14,2,2,23,0,27,11,6,1,4,39,42,18,1,3,4,0,6,0,0,2,1,2,0,0,15,19,7,1,5,5,1,4,2,8,0,1,14,8,30,7,34,23,11,43,0,3,0,0,6,13,0,3,24,161,45,3,0.0,0.0,0.0,0.0,0.0,0.09841245771007637,0.0,0.0,0.0,0.0,0.0,0.08053759617521128,0.08379862701725514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487925008822007,0.0840884820920265,0.0,0.0,0.17139325605151054,0.0,0.21137745803512853,0.0,0.10994902549992323,0.2237317840822526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06494949392212357,0.0,0.0867412090928466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669720800998499,0.22064534155765045,0.0,0.0,0.0,0.0,0.0,0.0,0.15785015234993113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640544031912222,0.0,0.10002756202762136,0.09917887332949116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142047991169328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266851332600596,0.10993665090606458,0.0,0.0,0.09529405432960784,0.0,0.0,0.0,0.0,0.0,0.0,0.1014917981340612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10905890675027884,0.09613890621761717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012411721481075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09579808865508532,0.0,0.0,0.20384740240186172,0.0,0.0,0.0,0.0,0.0,0.08330819295624707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14256583931813596,0.0,0.0,0.08419790803698762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272005938435997,0.0,0.0,0.06690712069774367,0.06453077776391203,0.0,0.07995233726686381,0.05872469827761261,0.0,0.0,0.0,0.11189230103627193,0.13675069621018765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598775140888528,0.16156666471190564,0.6131870669898107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308271460180147,0.0,0.0,0.06485381372897481 fitness,ablater005,2019/03/12,"Resistance Training with a Broken Finger I fractered my right finger this Sunday while playing flag football, so my finger is in a cast for the next 4 weeks. After talking to the doctor, he told me I could continue exercising as long as I could do it without grpping, or applying any force to my finger. So my question for this thread is what are alternatives to the main compound lifts (deadlift, bench, squat, ohp, bent over row). I've been following PHUL for the past 9 weeks, so any suggestions to alternative exercises for that program would be appreciated.",9.608514851485149,8.873618762376237,9.34542574257426,64.03893069306935,59.396039603960396,12.04039603960396,40.9920792079208,11.20814326018867,4.783925148514851,449,21,72,10,5,146,74,101,0.032,0.916,0.052000000000000005,0.25,0,0,0,0,0,0,14.0,0,0,0,0,3,1,0,0,6,0,9,7,4,0,0,7,11,7,0,3,2,0,4,0,0,1,3,0,0,0,5,1,0,0,1,3,0,1,1,0,0,0,2,4,8,1,15,5,1,14,0,0,0,0,5,4,0,2,9,49,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419059586675963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014269431449724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573070511931918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22247114451951036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26735480140290024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399790195230825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816129475907053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146846300444136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020567652691528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240212736083409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032978042980143,0.0,0.0,0.0,0.0,0.0,0.0,0.24232979671128815,0.0,0.0,0.0,0.0,0.17857936454528348,0.0,0.0,0.0 fitness,BangBeLogic,2019/03/12,"(Might have) Started with a too heavy starting weight on my first day, and now my muscles are sore for my second session, what do i do now? Did some reading and decided to start with Strong Lift 5x5 [as inspired by this post](https://www.reddit.com/r/Fitness/comments/4ajtpp/15_years_of_lifting_never_skipping_a_workout/?st=jt6ho1st&sh=a18328a6) did my squats @ 65 lbs (~29.5kg), bench press @65 (~29.5kg) lbs and barbell row @ 75lbs (~34kg). At the time of lifting i didn't struggle to lift them so i thought i could handle them but boy oh boy i was wrong, my muscle was ""tired"" but not sore the next day (yesterday), and i woke up to sore muscles today. So the question is, what do i do now? should i hit the gym today and drop down to a lower weight? or should i just keep going(which i think i can do it if i press on)? Some info about me : 24 M (157lbs / 71kg) and 5'6'' (1.67m)",3.7094176706827326,6.0014119096385565,3.156120481927712,92.14570682730923,74.48192771084337,5.390522088353414,23.114859437751,6.079149491110277,0.2267322088353416,691,20,141,4,15,203,106,166,0.123,0.84,0.037000000000000005,-0.9335,1,0,0,0,0,0,61.0,0,0,2,2,8,4,0,1,6,0,18,6,0,0,0,27,26,13,0,4,6,0,4,0,0,3,4,0,0,2,4,8,2,1,6,2,0,0,2,2,0,2,7,4,20,2,16,14,2,20,0,0,0,0,5,5,0,6,14,86,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996839509341484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714485266859093,0.0,0.0,0.2377105280454729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676154328590125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381018823514498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955082582653584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19600021141811014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17650401568549354,0.0,0.0,0.0,0.0,0.0,0.20645298672858112,0.0,0.18434523790105603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913356236408237,0.0,0.0,0.0,0.0,0.19266553026778646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808902834437245,0.0,0.14630993378458138,0.10746410937104617,0.21182041107576965,0.3493809137774569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448844210116786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014980504104407,0.0,0.0 fitness,havesomeklass,2019/03/12,"Anyone get 100% of their workouts from group fitness? I take Zumba, Zumba Strong, and a kettlebell class. I generally go about 3-4 times a week. I’ve tried working out on my own (at the gym, running outside, etc) and I last for about 10 minutes. I need other people to keep me motivated! ",2.7576785714285705,4.761886553571427,4.5815714285714275,82.16342857142858,76.32142857142857,6.622857142857143,27.271428571428572,7.554174236665415,1.6662114285714282,221,9,42,3,5,75,48,56,0.0,0.838,0.162,0.8268,0,0,0,0,0,0,13.0,0,0,1,3,2,1,0,0,3,0,0,0,0,1,0,7,5,2,0,1,0,0,0,0,0,0,0,0,0,0,1,3,0,1,1,2,0,2,0,0,0,0,0,0,7,1,9,5,2,9,0,0,0,0,2,4,0,0,3,24,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578542023662205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41127865219320986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266833300164055,0.0,0.2095818255677689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32778180984174593,0.0,0.0,0.0,0.3005986856447949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273440025741625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25566031557552304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772709138416909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21503412359253649,0.0,0.0,0.0,0.0,0.2503722196341813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958069361536295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684706637549833,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OGPoLaR,2019/03/12,"Is my routine bad? I have been lifting for the past 2 and a half months as a 15 year old male. I currently weigh 140 lb. My goal is not very specific, but I'm just looking to improve my physique and physical strength. My current routine is a push day, pull day, and then a day of treadmill for an hour. I usually workout for 1 hr 40 min after school on the push/ pull days. This is the routine in more detail: **Push day :** Bench press Decline bench press Dumbbell Bench press One of the chest machines (don't know the exact name but it works tricep and chest) Overhead tricep extension Tricep pull down Overhead Press Dumbbell overhead press Dumbbell fly &#x200B; **Pull Day :** Dead lift Squat (yeah I know this is push but I do legs on pull day) Weighted lunges Bent over row Dumbbell row Another back machine (also don't know name) Incline bench bicep curls Cross body bicep curls Barbell Curls **Cardio Day :** Just an hour on tread mill &#x200B; And then I do ab workouts at home &#x200B; **My questions:** Am I overworking myself? I don't feel the effects of overworking but I'm worried about the long run. Are there any negative effects from doing this routine? &#x200B; Any other tips would be greatly appreciated. &#x200B; &#x200B; &#x200B;",1.5025345705968007,3.648024423580786,1.7291402838427956,91.16290984352257,108.25764192139738,3.655058224163029,25.73153202328967,5.7366,1.0587532023289663,999,48,170,10,48,300,131,229,0.106,0.84,0.054000000000000006,-0.8847,2,0,0,0,0,0,69.0,0,0,0,5,10,3,0,0,13,1,17,13,10,2,1,23,24,13,1,1,7,0,7,0,0,1,1,0,1,1,5,5,2,0,7,2,0,11,5,1,0,2,1,8,14,2,18,21,1,42,0,0,1,0,4,8,0,1,23,88,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04990729781887506,0.0,0.4733299054136566,0.5308240566621443,0.08487855256693252,0.06543976103949448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04798755629172808,0.05210770023200162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693207229295104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219816721924289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031555134080648355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06880454782036638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625998643508534,0.0,0.1229177378929243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028926775691872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055228720810575664,0.05240662701976233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049813113633379584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06548622909754469,0.0,0.04228897322955411,0.0,0.0,0.0,0.0,0.0,0.05957507117725859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991074232445617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06315977570985093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06873310307634113,0.05149276731205285,0.0,0.0,0.0,0.07599558721461358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04543344206557436,0.06337789970083547,0.0,0.0443325352971182,0.0,0.5308240566621443,0.04018841820682517 fitness,hamsharky,2019/03/12,"My 80 year old grandma wants to start exercising. But how? Recently my grandma started to care about her health. She had been healthy her entire life. The only surgeries she ever had was for cataract. She have no chronic diseases. But her big brother just had intestinal cancer surgery last week. Her second brother had been dead for decades from another cancer. Yesterday, her good friend called her to tell her she had stage 1 cancer. She told me she wants to start exercising. But I don't know what she could possibly do. I can't possibly tell her to go run 5km with me in the morning. So i really need advice. Please bear in mind she is 80, and had not exercise for decades. She isn't fat. But her hips hurt from time to time. ",1.9579098873591998,4.651752141843975,2.7085356695869858,90.41647058823533,84.31914893617021,6.154526491447643,24.606174384647474,7.5105763829236425,1.3559608677513555,576,23,114,10,17,180,86,141,0.145,0.764,0.091,-0.8894,0,0,0,0,0,0,18.0,0,0,0,0,5,4,0,0,2,0,16,12,3,1,1,16,26,7,1,4,6,2,0,0,1,0,10,0,0,0,1,2,1,0,1,3,0,2,5,1,0,1,10,0,25,3,15,15,0,18,0,1,0,0,25,3,0,0,12,71,26,0,0.0,0.0,0.0,0.0,0.0,0.16717565480970015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793904283346596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468998844186054,0.0,0.17442564518868364,0.0,0.0,0.0,0.0,0.0,0.0,0.13659203644650936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475004274654755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13217460697937686,0.0,0.0,0.0,0.0972276938844366,0.14349229264893862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184814593533374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18314277087361186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940201146236699,0.13945158131321658,0.0,0.0,0.0,0.0,0.12083760487663565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727402314326051,0.0,0.0,0.0,0.0,0.1268523310479636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951781151432114,0.0,0.0,0.13011269399716255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779250972466235,0.0,0.3857299720214853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959708726709816,0.0,0.16891910141170724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632701300639845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29905980651453284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995141695776747,0.0,0.0,0.16347256885630235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018127311195482,0.0,0.13722862733600122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016876348102404 fitness,mrroboto_1,2019/03/12,"Desperately seeking the right gym routine. I am looking for a gym routine (weights and cardio) and maybe some overarching diet tips if anybody has them. &#x200B; I have been at a total standstill with my fitness routine for a few years. About myself; I am an early 20's M, \~5'9.5"" 187 lbs. - There was a point a few years back where I was very lean, basically all muscle around 170 lbs. I went a bit crazy with the lifting, getting myself to about 182 lbs., still very lean. I haven't ""lifted heavy"" in over 2 years now, as my fitness philosophy has shifted into really disliking the somewhat bulky look I currently have. In that time I have definitely put on some fat, but I am still fairly fit overall. &#x200B; For the past few years my gym visits have consisted of doing 30 minutes of moderate to intense cardio, half-assedly doing some low weight/high rep lifts with no true focus or plan, then walking out early due to boredom. My problem is that I don't want to put on much more muscle, so I stay away from the heavier lifts. I am still pretty fit, so with light lifts I end up never really tiring myself out, which makes each exercise feel like a waste of time. Finally, I generally dislike cardio, so the thought of just running on the treadmill is not enough motivation to get me to the gym. My ideal physique would be to, overall, slim down, tone up, and go back to that lean 172-175 lb. look I was rocking a while back without losing TOO much muscle. On top of this, I've suffered numerous shoulder and back injuries (which I suspect had to do with lifting in the first place) and am looking to gain a little bit of flexibility. &#x200B; Please let me know if anyone has suggestions!",6.595356037151703,6.833753798761612,6.822043343653253,76.43077399380806,65.19195046439629,9.15294117647059,34.3374613003096,8.841846274778883,2.9043349845201236,1339,56,242,19,19,432,188,323,0.117,0.754,0.128,0.7131,1,0,0,0,0,0,62.0,0,0,1,7,18,7,0,0,19,0,27,9,2,2,4,41,40,15,0,6,7,0,2,1,0,1,6,0,0,0,6,15,3,0,5,6,0,7,6,4,0,1,7,7,27,3,46,30,16,61,0,3,4,0,3,28,0,7,26,169,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960786824386916,0.3320425891238321,0.0,0.0,0.0,0.0,0.0,0.06369025650266655,0.0,0.0,0.0810868793507376,0.0,0.0,0.08557938031977994,0.28016159819927644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19888716330280307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08067618303347157,0.0941173800170218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04605640231856732,0.06507268157352927,0.0,0.09978152575442747,0.0,0.0774786873223341,0.0,0.0,0.0,0.0,0.09517855777574252,0.0,0.05176692916468434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962385800548578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05005911813113683,0.0,0.0,0.0,0.0,0.09314278710412724,0.0,0.044500582834660615,0.09129325854179413,0.0,0.0,0.3059610765097635,0.1019032270048134,0.0,0.0,0.0,0.0,0.0608013831177121,0.0,0.09150928992030062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339190787684775,0.0,0.07025202910982219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869529959620672,0.0,0.0,0.09516668983044528,0.0999863429871087,0.08610680323558974,0.0,0.0,0.09266838283254901,0.0,0.08715810553366024,0.0,0.18313549798585446,0.0,0.0,0.0,0.0,0.11670552754146453,0.0,0.0,0.0,0.0,0.07778793248871592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708678746184138,0.21822695840353026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07231302635986814,0.1062273049091784,0.10469128495562499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503128842209344,0.053725563874910766,0.0,0.0,0.2218392309946476,0.0,0.08443870504242705,0.0,0.0,0.0,0.08780476675336384,0.0,0.0,0.0,0.0,0.06470570133619948,0.0,0.3320425891238321,0.2346285650696047 fitness,Hayaidesu,2019/03/12,"Hi im about to walk in to 24hr fitness for its 3day free pass Its not a question weather im going to do it or not. I just want some guidance and direction than like trying to figure out all on my own. I have in mind to just do cardio. My weight is like 200 pounds and height is 5'11 i think or 6. I geuss i have a average body type. I didnt really care for my appearance. But i geuss im putting on weight or something. Im constantly getting comments from (female) members of my family. Recently got a comment from grandma saying i put on weight. So i geuss must have put on weight for it to be noticable and which means i either look better or not better woth the weight on. And i know it shouldnt matter. Im going on a tangent. But can get some advice to loose weight. I hear its harder to loose weight by cardio when your not really ""fat"" i geuss its called skinny fat. I dont wish to bulk up but to gwt cut i geuss. But i care for ""real muscles"" to that i mean i care for power in them than just looks. So i would like to be. A skinny guy that can deadlift a 300 pounds. Than be super buff guy not being able to do that",-0.04230674658060707,2.0128657344398384,2.2371692023974177,94.9212432764715,86.67634854771784,5.064146303980329,17.224681112647918,6.42735559955562,-0.2837470109113265,866,20,199,9,27,293,121,241,0.083,0.831,0.086,0.3645,1,0,1,0,0,0,24.0,0,1,1,4,7,11,1,0,7,0,19,14,5,0,2,40,37,15,0,5,17,0,7,3,0,3,4,2,0,2,11,5,11,0,6,0,1,8,8,1,0,0,2,11,25,11,37,28,5,24,0,0,2,0,11,13,0,8,6,127,36,1,0.07879694054471025,0.0,0.0,0.0,0.0,0.07699945833877203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937898109268698,0.0,0.08752563744649101,0.0,0.0,0.08046048632225322,0.0,0.24101619727838824,0.0,0.0,0.0,0.0,0.08515149960285841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09234942746940934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07428274279743215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08233629842165034,0.0,0.08956423437553254,0.0,0.06302111159111369,0.0,0.0,0.15604271915321585,0.0,0.0,0.0,0.0,0.0,0.0,0.08880987878109088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255710870558621,0.0,0.0,0.0,0.0,0.0,0.043304737805350456,0.0,0.0,0.0,0.0,0.0,0.0,0.11548861488881924,0.0,0.0,0.0,0.13233916908193427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716659367357318,0.0,0.0,0.0,0.0,0.0795624474673985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971083907275808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376380673253465,0.08827060693708526,0.0,0.0,0.08968816918556291,0.10095867564783756,0.0,0.0778024726541634,0.0,0.0,0.0,0.0,0.06266248979876596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06066173450152651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05048989782004138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053497950262836914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04647647709160279,0.0,0.0,0.6716741189485607,0.0,0.0,0.0,0.0,0.09061259287882123,0.0,0.0,0.0,0.0,0.0,0.05597508576829175,0.0,0.0,0.0 fitness,SomeoneStopMePlease,2019/03/12,"Question about body symmetry https://imgur.com/a/XK4WspI Male, 30, 188 pounds, 5'9 inches I have been trying to get my left bicep [right side of the pic] to catch up to my right. When I do bicep dumbbell curls I do the same number of sets per each arm with heavier weights in my left hand. I try and always work my left arm a little harder than my right but I can't seem to get it to catch up. I do other bicep workouts other than dumbbell curls and I either use a heavier weight (usually 5 pound difference) in my left hand. I've been staying away from curl bars until I get caught up. Any advice on how to become more symmetrical in my arms? Thanks in advance. ",2.4462307692307697,4.805101623076926,3.196153846153845,89.95884615384615,78.92307692307692,5.538461538461538,20.76923076923077,6.67199483983844,0.3723076923076927,521,14,102,5,13,164,82,130,0.029,0.8809999999999999,0.09,0.8316,0,0,0,0,0,0,20.0,0,0,0,2,3,1,0,0,4,0,7,12,9,2,0,11,14,6,0,0,2,0,4,0,0,0,0,0,0,1,3,4,3,0,2,2,0,4,1,0,0,0,3,4,15,1,23,11,4,28,0,0,0,0,2,19,0,2,3,61,18,1,0.0,0.0,0.0,0.0,0.0,0.13849766570824532,0.0,0.0,0.0,0.0,0.0,0.0,0.11793135240699733,0.0,0.0,0.0963817820812093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316072159387826,0.0,0.0,0.0,0.15653049752526313,0.0,0.0,0.0,0.0,0.0,0.1574309318207408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807848622145142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22214542895129769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6159635745163203,0.0,0.0,0.0,0.14205146308207167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587708962529219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631119032220611,0.0,0.0,0.0,0.0,0.0,0.12902636773158446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106614031723958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304866486201869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245177541327846,0.0,0.0,0.0,0.0,0.12240987723329345,0.15609641687151166,0.0,0.0,0.0,0.0,0.345179784741333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10318168677323593,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xlyr,2019/03/12,"I have damaged cartilage in my ankle. What are some leg exercises I can do without loading too much weight onto it? so basically I can squat and deadlift up to about 155lbs x 8, anything heavier hurts. What are some good exercises that don't load lots over the ankle? Thinking bulgarian split squats and single leg step ups are a good place to start ",3.2661038961038966,6.0059735757575785,4.356839826839828,80.61954545454547,78.39393939393939,6.8017316017316025,27.61038961038961,7.957251820313856,2.0482753246753247,280,12,50,5,7,91,52,66,0.093,0.8220000000000001,0.085,-0.1431,0,0,0,0,0,0,5.0,0,0,0,0,3,4,0,0,2,0,8,5,2,0,0,7,10,3,0,0,1,0,1,0,0,0,2,0,0,0,4,2,1,0,1,2,0,1,2,2,0,0,0,1,4,2,9,10,5,8,0,2,0,0,0,6,0,3,1,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25621636118010005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5222949668592871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333090080244761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26470053686386497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22887971800192616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32529681852465325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203767150603833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995019408845648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.379143144492498,0.0,0.0,0.0,0.0,0.0,0.3001324447352049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mcmz12,2019/03/12,Can someone help me with my macros? So I weigh 220 I lift 3 times a week my macros from iifym is 158 protein grams 86 fat grams 163 carb grams now I put in my fitness pal calculator oat meal in the morning with protein lunch tuna patty’s with rice and broccoli post workout chicken breast with sweet potato and dinner steak with sweet potato and it says I have like 10 fat only I’m hitting all other categories expect fat like do I have to eat the whole world to match these macros? It says I will lose 2 pounds a week if I eat my macros which is my goal what am I doing wrong does it even matter if I have low fat high protein? ,4.626736641221374,4.699865519083974,4.848158396946567,89.4693368320611,69.38167938931298,7.160687022900762,25.53530534351145,5.985473137389443,0.6255717557251907,497,12,109,2,8,156,86,131,0.079,0.79,0.131,0.7131,0,0,0,0,0,0,3.0,0,0,0,2,3,7,0,0,4,0,10,11,5,0,1,13,12,6,0,3,2,0,0,2,1,1,4,2,0,0,7,8,10,0,0,1,0,1,0,3,0,0,0,4,15,4,10,10,2,12,0,2,0,1,4,6,0,2,6,56,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19436494501064366,0.0,0.0,0.0,0.0,0.45453623694384904,0.0,0.0,0.0,0.0,0.0,0.14669777682688054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887181164895066,0.2346653575566052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21701785658974598,0.0,0.0,0.0,0.0,0.2484778681026413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16892030712671965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21271449711947826,0.0,0.0,0.0,0.0,0.2232761387982897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532524631401105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818822876395533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295107870179377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563172994739622,0.0,0.0,0.0,0.0,0.2479714876947423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24283615473081194,0.0,0.0 fitness,cpinto15251,2019/03/12,"Are there really body types? I really hope someone in the science/anatomy field or a personal trainer can give me some insight. Supposedly there are : Endomorphs Mesomorphs Ectomorphs But you aren’t born with a body type right? Isn’t it just to represent your CURRENT body type based on your upbringing? Does it really define how how you will put on weight/build muscle? I’ve read some things that say the body types are bullshit because muscle is muscle. However other articles say there actually ARE different types of muscle (slow twitch and fast twitch). I also know that two people can look completely different even if they have the same amount of muscle because one individual may have less fat, making the muscle look more “toned.” In other words, say you have two individuals who ate and weighed the exact same, despite different amounts of muscle they have at that current time. If they continued to eat the exact same foods and portions, and did the exact same workouts, is it possible for one individual to look different than the other due to different body types from the ways they put on muscle? ",8.946677434240883,9.289989989847717,8.405712967235809,66.69585140747579,60.26903553299492,12.036732810336876,36.18320258421781,11.567385478589935,4.489856852791878,896,36,142,24,11,284,110,197,0.025,0.959,0.016,-0.3751,9,0,0,0,0,0,20.0,0,5,4,0,8,1,0,0,11,0,17,12,6,3,3,27,25,11,0,3,5,0,0,0,0,2,3,3,0,1,11,5,5,0,2,2,0,2,2,0,0,4,2,6,12,1,17,21,11,18,0,0,3,0,15,7,0,7,8,96,23,7,0.0,0.0,0.0966421051437398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919680414340187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073942363044643,0.0,0.0,0.0,0.0,0.0,0.0,0.5500177285546342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10383441275033564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517343013201941,0.0,0.0,0.08666460962210472,0.0,0.0,0.0,0.0,0.10133567432049537,0.0,0.0,0.0,0.0,0.0,0.06541048623987228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975132324381148,0.0,0.0,0.0,0.0,0.09500165730710387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836230052867888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05442604982549087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494888056830873,0.0,0.0,0.0,0.0,0.0,0.06610542156085338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134214901493621,0.0,0.0,0.0,0.0,0.0,0.0,0.06865714266671691,0.08647195930516098,0.0,0.0,0.0,0.11164503872632647,0.0,0.0,0.0,0.0,0.0,0.19911141287154435,0.0,0.0,0.09905998713609804,0.0,0.1903295871166507,0.0,0.0,0.0,0.0,0.0845738008880227,0.0,0.23626549644336425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08391049826608604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579324918228792,0.0,0.0,0.0,0.057747047947079536,0.0,0.0,0.0,0.0,0.0,0.0,0.19348206791034708,0.0,0.0,0.0,0.0,0.0,0.0,0.07860793450230906,0.0,0.12059574249524513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RVOSU50,2019/03/12,"Is planet fitness terrible if I’m just doing cardio? So about a year ago I began working out and eating right. I dropped about 60 pounds, felt great. I started my final semester of college and got so busy that I completely stopped going to the gym. The good news is I kept my diet on track so I didn’t necessarily gain all the weight back but I did gain about 15 pounds back. Now I’m really in a pinch because now that I’m graduated I no longer get access to the schools free facilities, and I’m still job hunting so I can’t afford a gym membership and I really feel like I need to get back to my grind before I lose myself completely. So basically the only thing I’m looking for right now is cardio. Treadmills and bikes are my two go-to machines. So for about $10 bucks a month I can’t possibly think of anything better, if it’s good enough as a basic gym. I know all the stories about it being terrible but I can deal with that if I get to work out for that cheap. So what do you guys say? 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I am a novice lifter. Notice I said novice not beginner or noob. I am almost done with me second year of lifting. While on a cut can I do 5/3/1 or is that pointless since its a strength program and you can't really build strength in a caloric deficit.,0.5689285714285717,2.9702166071428637,1.4371428571428595,99.00785714285715,88.28571428571428,4.628571428571429,22.285714285714285,6.18269132825596,0.2036714285714294,214,8,48,2,7,66,41,56,0.127,0.735,0.139,0.165,0,0,0,0,0,0,9.0,0,1,0,2,0,4,2,0,5,0,7,0,0,0,0,6,8,5,0,0,3,0,0,0,0,0,0,1,0,0,2,2,0,0,0,0,0,0,2,2,0,1,2,1,6,2,5,6,0,7,0,0,0,0,2,3,0,3,4,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172185051985888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263814045486364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743630105533042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669190357418336,0.0,0.0,0.0,0.0,0.0,0.39633309107996734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446602546060616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683113287998211 fitness,gabiru14,2019/03/12,"About progression Is it normal that my progress is slower on accessory exercises (Machine Chest Press, Cable Row...) compared to compounds (Bench Press, Squat, Deadlift...)? I've been going to the gym for 2 months so I think I should be increasing weight every session (3x week) and while I've been able to do that with compounds, I often fail with accessory work",7.544218749999999,8.533702484375002,7.0593749999999975,72.948125,63.21875,9.525,34.75,9.516144504307137,3.3423875,285,12,47,5,4,89,50,64,0.056,0.899,0.045,-0.1779,1,0,0,0,0,0,17.0,0,0,0,4,3,1,0,0,1,0,7,3,1,0,0,7,9,3,0,2,0,0,3,0,0,1,1,0,0,0,3,3,1,0,1,2,0,2,0,1,0,0,2,3,4,0,8,5,1,6,0,1,0,0,0,1,0,1,3,27,7,3,0.38642507244514895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325579789911751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21961427383986726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30844080611548064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786145251847541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476055832622988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30996688431444736,0.4705616347175609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813220550404689,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zZbobmanZz,2019/03/12,"Beginner workout tips I have recently realized that I need to start losing weight and decided might as well try to build some muscle. I have some dumbbells (10 and 20 lbs) but I'm a little lost on how to go about working out, I looked online for some answers and found some basic exercises to do, like squats with the dumbbells, curls, lunges etc. but how should I actually go about this? should i just keep going until the burn is too much? should I just do some, then rest for a minute and repeat? any help would be helpful as I haven't really worked out before. this is my first time posting here so I'm sorry if this isn't formatted right",3.1456406585540435,5.109624165354333,3.9646957766642816,87.20140300644239,75.06299212598425,7.137866857551898,22.56907659269864,8.00094639256281,1.077762204724409,507,14,102,8,11,162,86,127,0.069,0.831,0.101,0.7913,0,0,0,0,0,0,13.0,0,0,0,5,10,4,0,0,4,0,14,3,1,2,0,30,25,14,0,6,5,0,1,1,0,5,1,0,0,0,4,7,1,1,4,2,0,3,2,2,1,1,2,2,9,2,15,17,8,17,0,2,1,0,2,5,0,7,9,71,13,2,0.0,0.0,0.18470845967998212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287158340037248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106201664139344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109550093395496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100014958629097,0.0,0.2075340465203996,0.0,0.0,0.0,0.0,0.32271390857965404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25373870524672004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823937974071218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924718879561117,0.1897067282554729,0.0,0.0,0.1589462237554419,0.21175416566939415,0.2066197831309078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20079451992042785,0.0,0.0,0.0,0.0,0.13914143656360042,0.14034756946782967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812764299986404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125661934328147,0.0,0.18688963083271248,0.0,0.0,0.16164275879621706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118817239892929,0.13397225838250515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103697840760671,0.0,0.0,0.0,0.0,0.12850764035959433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304901554775725,0.17018405449953375,0.0,0.0,0.0,0.0,0.0,0.0,0.2755939261579075,0.0,0.0,0.1344579774677079,0.0,0.0,0.0 fitness,ppopjj,2019/03/12,"(M/5'5""/21/115->145) One year of lifting on nSuns, eating protein, and sleeping well **Before/After Photos** [https://imgur.com/a/kAlslb8](https://imgur.com/a/kAlslb8) (Taken 3/13/18 and 3/12/19) &#x200B; By the time I had taken the first pic, I had been running ICF 5x5 for a year or so with admittedly inconsistent effort. This is what I looked like \~2 years ago, before I started running ICF: [https://imgur.com/9vROhwQ](https://imgur.com/9vROhwQ) &#x200B; **Background** Growing up, I was never into any physical activities and spent most of my life sitting in my room on the computer playing video games. At 18, I started my first serious relationship with my now-girlfriend. Since then, she has encouraged me to do better, be more confident, and to actually take care of myself. She got me into going to the gym and now lifting is a huge part of my life. My last year of progress has been my best and I wanted to share it with you guys! &#x200B; **Diet** Between 3/13/18 and 1/10/19, I went from 115 lbs to 155 lbs by just forcing myself to eat more than I usually would. I didn't track calories, just my protein (.8g / lb of body weight minimum) and body weight to ensure that I was gaining muscle. In January, I started eating at a 500 calorie deficit (2200 per day). Since then, I've lost 10 lbs and now weigh 145 lbs. &#x200B; **Routine** I ran the standard 5-day [/r/nSuns](https://www.reddit.com/r/nSuns) routine for a few months with some recommended accessories, but have since made some significant changes to the entire program. I'm curious to hear what you guys think about it! &#x200B; My current routine and accessories are as follows: **Day 1:** * T1: Bent Row * T2: Incline Bench Press * Accessories: Tricep cable extension (2x8-15), standing skullcrushers (2x8-15), dumbbell lateral raises (2x10-20), cable crossovers (2x8-12), dumbbell curls (3x8-12), wrist curls (2x10-15), hanging knee raises (2 sets) **Day 2:** * T1: Back Squat * T2: Hip Thrust * Accessories: Cable curl (2x8-12), barbell shrug (3x8-12), dumbbell lateral raises (2x10-20), dumbbell rear delt fly (2x10-20), cable crunch (2 sets), neck raises (3x12-15), hip abductions (one set to failure) **Day 3:** * T1: Overhead Press * T2: Dumbbell Row * Accessories: Standing skullcrushers (3x8-15), dumbbell lateral raises (2x10-20), cable crossovers (3x8-12), dumbbell curls (3x8-12), wrist curls (2x10-15), hanging knee raises (2 sets) **Day 4:** * T1: Sumo Deadlift * T2: Front Squat * Accessories: Cable curl (2x8-12), barbell shrug (3x8-12), dumbbell lateral raises (2x10-20), dumbbell rear delt fly (2x10-20), cable crunch (2 sets), neck raises (3x12-15), hip abductions (one set to failure) **Day 5:** * T1: Bench Press * T2: Overhead Press * Accessories: Pull-ups (2x5-10), Tricep cable extension (2x8-15), standing skullcrushers (2x8-15), dumbbell lateral raises (2x10-20), cable crossovers (2x8-12), dumbbell curls (3x8-12), wrist curls (2x10-15), hanging knee raises (2 sets) &#x200B; **Some things I've learned:** * Mixing your own pre-workout saves a ton of money, would definitely recommend it. I take creatine (5g), beta-alanine (4g), caffeine (200 mgs), and 2:1 L-Citrulline DL-Malate (7.4g). * The degree to which I ""feel"" an exercise working is important. The more I train to ""feel"" a muscle working, the better results I see. * Dynamic stretching and pre-activation work have proven to be fairly important in my training &#x200B; Thanks for reading, friends. Best of luck in your training!",3.5326288329519464,6.695629700869567,3.2700045766590407,82.39870938215105,91.99130434782607,5.62105263157895,28.48741418764302,7.104328057012976,2.2688260869565213,2678,129,409,46,95,804,272,575,0.065,0.8109999999999999,0.124,0.9844,1,0,0,0,0,0,368.0,0,4,0,13,8,17,0,0,16,0,20,26,16,2,1,40,46,18,0,3,4,0,8,1,1,2,3,1,1,2,9,18,7,0,5,6,2,11,2,2,1,5,15,11,37,15,47,27,13,69,0,1,2,0,15,15,0,6,33,171,46,7,0.0,0.0,0.05503517136308672,0.0,0.0,0.0,0.049992387571471966,0.0,0.0,0.0,0.0,0.0,0.0,0.42774159704543147,0.479698255170186,0.038351778764280066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0433656815928265,0.0,0.0,0.0,0.047989549050979706,0.0,0.118369988695466,0.09975682732081713,0.0,0.12528833016920604,0.0,0.0,0.0,0.0,0.05750032748824006,0.0,0.05966036886323337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545990311815668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312411168385042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05703186421252403,0.0,0.0,0.0,0.0,0.09594223066248002,0.0,0.0,0.04357205145334138,0.0,0.0,0.0,0.03205161851764311,0.0,0.045105697410572715,0.0,0.0,0.11168345805947964,0.0,0.0,0.0,0.0,0.0,0.0,0.06356332692700982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045970944155539324,0.0,0.0,0.0,0.0,0.07966949866557682,0.027552642736288848,0.0,0.0,0.0,0.047359133832051,0.0,0.06156380271545137,0.0,0.0,0.05336404476898479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045015412158938964,0.0,0.0,0.0,0.043496712543159614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464785600740372,0.0,0.0,0.0,0.0,0.06107227175106349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05641209242236246,0.0,0.0,0.0,0.0,0.06054909018166189,0.0,0.0,0.0,0.0,0.0,0.0,0.04494097229704387,0.0,0.0,0.0,0.0,0.13995612328016332,0.0,0.056437559755662135,0.0,0.0,0.0,0.0,0.0,0.11975390099763752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08480679593678354,0.0,0.0,0.05192262449927683,0.0,0.0,0.03746754831029293,0.03613681186928865,0.0,0.0,0.03288544547692705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0621131412646934,0.0,0.033264311902407744,0.0,0.0,0.1373522926474542,0.05070752373158241,0.052280427018065775,0.0,0.0,0.0,0.0,0.0,0.12317269316471435,0.0,0.0,0.08012538076371956,0.0,0.479698255170186,0.14527083955529102 fitness,Joshg23,2019/03/12,"Rest days between exercising muscle groups Hi all, I’m currently trying to cut weight, have been training fairly heavy weight with low sets and reps. Wondering what the best rest period for hitting legs twice a week would be? Just did them today, would it be okay to do a lighter lift on Thursday? I know typically it’s recommended 24-48 between hitting the same muscle group. Thanks in advance ! ",4.515357142857141,7.291996805555558,4.646428571428572,80.07000000000002,74.0,7.447619047619049,28.341269841269842,8.418075326091056,2.3465769841269846,318,13,54,6,7,99,60,72,0.056,0.7929999999999999,0.151,0.8048,1,0,0,0,0,0,9.0,0,0,1,2,1,5,1,0,4,1,8,4,1,0,1,9,14,1,0,2,1,0,2,0,0,2,1,0,0,0,3,2,2,0,2,1,0,1,0,2,0,1,2,2,2,3,8,6,5,11,0,1,0,0,4,3,0,1,6,33,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825424324850744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736324031144477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796289695678394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478727047068937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25520050861986554,0.0,0.0,0.1827908931747712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159617155042892,0.6557042253650226,0.0,0.0,0.0,0.0,0.0,0.0,0.2919706800727077,0.0,0.0,0.0,0.38250945588949375,0.0,0.0,0.0 fitness,spillin_amaretto,2019/03/12,"Feeling nauseous after working out. Am I doing something wrong? As stated in the title, I feel nauseous after working out. I’ve been doing simple cardio exercises and some weight lifting every morning for 2 and a half weeks now but after I finish, maybe 10-15mins. later, I suddenly feel unwell. Sometimes I even get dizzy. I only drink coffee before exercising and eat when I’m done. Could that be a reason? Is this just me or is this common?",2.6381927710843414,5.499857457831329,4.422903614457834,78.1358012048193,82.855421686747,4.765783132530121,22.757831325301204,6.2581,0.9992660240963858,351,12,53,3,10,118,64,83,0.067,0.917,0.017,-0.5705,0,0,2,0,0,0,13.0,0,0,0,2,4,1,0,0,3,0,9,6,0,1,0,14,14,7,0,1,3,0,4,0,0,0,3,0,0,0,3,5,3,0,4,3,0,0,0,1,0,1,2,4,7,0,8,10,1,14,0,0,0,0,0,3,0,2,10,41,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201729059167298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892810577095036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426048590525359,0.0,0.23223828917423184,0.0,0.24258173470267544,0.0,0.0,0.0,0.0,0.0,0.1565824604830649,0.0,0.19974165043375794,0.0,0.0,0.0,0.0,0.0,0.3596090566904802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385925971866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23816862057553376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803023732709365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437473837772657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250802313535364,0.23446823397952876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901632072112312,0.2886873217000635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451794817634756,0.0,0.0,0.0,0.25919876513785983,0.0,0.0 fitness,tafutrell,2019/03/12,"Do you exercise while still sore? I don't mean repeating squats while you can't walk up the steps, or repeating bench when you can't push yourself out of bed. I mean when you're a day or two away from complete removal of DOMs. &#x200B; I'm normally sore up until the seventh day where I feel no DOMs, and that's been my go-to. However, my training buddy's DOMs clear after just a couple days. I'm looking to start re-training on the 5th or 6th day, when I just feel DOMs with pressure, but would like to see testimonials on whether your strength was affected negatively by a little DOMs or not.",7.174499999999997,5.945243450000002,7.254999999999999,78.67000000000003,64.5,10.666666666666668,35.833333333333336,9.725611199111238,3.142083333333334,474,19,98,8,6,153,78,120,0.076,0.841,0.083,0.5789,1,0,0,0,0,0,17.0,0,4,0,1,8,3,0,1,6,0,7,3,0,1,1,20,16,13,0,2,9,0,2,1,0,1,3,0,1,0,1,3,0,0,4,1,0,4,6,1,0,1,2,4,10,2,15,13,0,27,0,0,2,0,4,8,0,4,16,59,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115949573958203,0.2372968459618953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18347993023585032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20475622760796894,0.0,0.0,0.0,0.21608295896314786,0.0,0.5037795858807614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974874193467802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098692834850048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09540807380759966,0.19573033417233449,0.0,0.0,0.16399311599105484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254527525012095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19134122042095425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561961307814573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822617228270906,0.0,0.15595761094882588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19076844220406824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387273140172952,0.0,0.2372968459618953,0.0 fitness,Fredy-Alberto,2019/03/12,"How can I train myself to do better squats?? Whenever I try to squat , my back starts to lean backwards as soon as I get myself into the a full squat position, I’ve been looking up mobility exercises to help me bring balance to my ankles & Hips But I’ve been struggling a lot since I don’t have many equipment around my parents house , Note: I just started working out and today is my second day. | Please Help | ",2.2570180722891564,4.4417645060241,3.8104668674698807,86.22244728915665,78.63855421686749,6.077710843373494,24.832831325301214,7.1686216300943375,1.1459650602409637,326,12,64,4,8,108,61,83,0.035,0.8270000000000001,0.13699999999999998,0.7998,1,0,0,0,0,0,11.0,0,0,0,2,5,2,0,1,3,0,7,2,1,1,0,8,12,5,0,0,2,1,0,0,0,0,1,0,0,0,0,4,0,0,0,1,0,1,1,1,0,1,2,1,12,1,11,10,2,13,0,0,1,0,3,6,0,1,6,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573816036893249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21146680544733792,0.0,0.0,0.0,0.18265864543868013,0.0,0.0,0.0,0.0,0.0,0.0,0.21009063252789906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531978825437922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241082757227731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184449102058806,0.0,0.0,0.0,0.0,0.27409684213967306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947928678106072,0.0,0.0,0.2019535946273526,0.0,0.0,0.0,0.2408349322756317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637673484435649,0.0,0.0,0.0,0.0,0.0,0.2607547942298927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965009731215075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362733623883924,0.0,0.0,0.0,0.0,0.24833524639308802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22516636781725827,0.0,0.0,0.16127852451714045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729367283231524,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PowerRun5,2019/03/12,upper/lower cross syndrome Q I've had it for years untreated and I finally decided to fix my desk posture and strengthen the weak muscles. I'm getting a weird sensation in my lower back as I try and correct it... It doesn't necessarily hurt but it doesn't feel good. Slightly tense while trying to correct it. Almost feels like it's full of air or something? It became a little tweaky when I was doing bridges/hip thrusts. Any advice is welcome! ,2.844987080103361,5.4427010697674465,4.190155038759691,82.04076227390182,79.0,6.14780361757106,29.32299741602067,7.3871296695380915,2.0540842377260966,356,17,62,5,9,117,67,86,0.128,0.75,0.122,0.2484,2,0,1,0,0,0,11.0,0,0,0,0,2,6,0,0,3,0,6,1,0,0,2,11,10,8,0,0,2,0,2,1,0,0,1,0,0,0,7,3,0,0,3,0,0,1,2,3,0,0,2,2,5,3,6,8,1,10,0,1,0,0,1,4,0,2,6,36,12,1,0.0,0.0,0.0,0.0,0.0,0.28254699227807706,0.0,0.0,0.2895347420049089,0.0,0.0,0.0,0.0,0.0,0.0,0.1966270153232301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22233296117667256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923985692385355,0.2065636700952661,0.0,0.3167417980808131,0.0,0.0,0.0,0.0,0.0,0.0,0.15106517614704626,0.0,0.0,0.24251925765862625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095333416023774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126056417882685,0.2897970405298332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22259624937058894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926179551368463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18619847967691075 fitness,quaneen,2019/03/12,"How can I lose weight in the stomach, thighs, and upper arms? So I’m a teenage girl who hasn’t properly worked out before, and who only has a treadmill in her basement. I want to start going to the gym and working out to lose weight and get more skinny, yet I don’t know where to start. What kind of exercise equipment should I put myself on? For how long? Is there any certain diet I should find? What equipment can target certain points of my body? Not only that but how can I ask my parents to go to the gym? Because they might just tell me to go workout in the basement where there’s so much dust and a treadmill that’s older than me. Please help and if I’m typing in the wrong subreddit, tell me because I’m new.",2.6219369369369367,4.127769662162167,3.491621621621622,91.9963963963964,75.35135135135134,5.744144144144144,24.495495495495497,5.985473137389443,0.5054441441441448,562,18,120,3,12,179,87,148,0.055,0.8640000000000001,0.08199999999999999,0.4329,1,0,0,0,0,0,15.0,0,0,1,4,11,6,0,0,8,0,10,9,5,3,2,23,22,13,0,4,4,1,2,0,0,3,1,0,0,1,6,8,4,0,2,4,0,4,3,3,0,0,0,2,14,3,18,19,2,21,0,2,0,0,10,11,0,2,6,78,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708190393060672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472089370163071,0.0,0.0,0.0,0.0,0.1919789503483515,0.0,0.1339914978320723,0.0,0.0,0.0,0.0,0.17490861398194793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392056616737156,0.0,0.0,0.0,0.0,0.0,0.08226919710318699,0.0,0.26847372759591565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554577014168877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639760319980263,0.08653889179631646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935196577214895,0.0,0.3523271150068401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670459555992881,0.0,0.0,0.0,0.0,0.11575522202217095,0.0,0.0,0.152081110297458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395191367765677,0.0,0.0,0.1748467445229911,0.0,0.0,0.0,0.0,0.0,0.17284977522384262,0.14885574509345015,0.0,0.0,0.0,0.0,0.0,0.0,0.15829626685337772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229097082347567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752634831405857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09287720064679064,0.0,0.0,0.3835009869117701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292734421768636,0.0,0.0,0.0,0.17216374735700676,0.0,0.0 fitness,Baerzie,2019/03/12,"Question about lifting 12,000lbs a day for job. I pick in a warehouse so I load pallets full of merch 45 hours a week and can see the weight after every order (lot of 5-50lbs bags , stacking them 7ft high) My question is how much could I bulk up from doing this? 5,10 140lbs http://imgur.com/gallery/7YpTi2k Lean. Basically been on a hard cut past couple months since I got the job. I've noticed better muscle definition but I've been on a hard calorie deficit, I wonder if I got on a surplus would I gain decent muscle definition with how much I lift ever day?",2.564166666666665,5.247770416666672,3.216296296296296,88.03333333333335,80.94444444444446,5.0814814814814815,22.88888888888889,6.42735559955562,0.6045222222222231,447,15,84,4,12,140,79,108,0.084,0.85,0.066,0.2523,2,0,0,0,0,0,18.0,0,0,1,2,5,2,1,0,8,0,7,1,0,3,1,14,11,6,0,3,2,0,3,0,0,1,0,0,0,0,1,2,1,0,3,0,0,0,0,1,0,0,4,4,10,1,12,5,4,16,0,0,1,0,3,7,0,5,8,49,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279458962840414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379369769801049,0.19115866768642592,0.0,0.22283532886323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15627377436721918,0.14556004584533813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27634826450873845,0.0,0.0,0.0,0.0,0.0,0.3095229326133294,0.0,0.0,0.0,0.0,0.0,0.0,0.18253330283665087,0.0,0.0,0.17013648236552112,0.0,0.0,0.0,0.0,0.0,0.3428806909353062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687668956858274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789755774125825,0.0,0.25400096038946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966915059054206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492156820529627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870675781230765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766952306020974,0.0,0.0,0.0,0.0,0.14291111025950065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857983600142104,0.21037845482089385,0.0,0.0,0.0,0.0,0.0,0.0,0.18735380420191008,0.0,0.0,0.0,0.12272568205522072,0.0,0.0,0.0 fitness,marshmallow12324,2019/03/12,"How do you do LISS on a rower? What strokes per minute? Hi! F22 here, doing the BBG program to start my fitness journey. I should be doing LISS a few times a week. I do it on the rowing Machine at about 18-21 strokes per min at an intensity 7. Do you guys have any Reccomensaftions for Doing LISS on a rowing machine? Cheers!!!!!",0.6072727272727292,2.9741105606060643,2.466893939393941,92.07034090909092,87.33333333333334,4.512121212121213,21.88636363636364,5.985473137389443,0.23349090909090944,251,9,53,2,8,83,46,66,0.0,0.938,0.062,0.5870000000000001,1,0,0,0,0,0,14.0,0,2,0,0,3,1,0,0,7,0,10,2,0,1,0,2,11,1,0,1,0,0,2,0,0,1,2,0,0,1,2,0,0,0,0,0,0,1,0,0,0,0,0,2,5,1,8,9,1,11,0,0,0,0,4,6,0,0,4,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974641861485573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5787238062242315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136956036267124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408130533646431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688319390088544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fsfssffx00,2019/03/12,"Dumbbells/Multigym combination training routine Hi, I got myself two dumbbells and a bench, and a energetics multigym. I've heard that combining the two in my routine could be beneficial. I've been looking online for a training routine for muscle gain that does that, but i can't find anything. Do you know any good routine that combines these two,or where i can find one?",4.275819327731092,7.180434102941183,4.683865546218488,78.78382352941179,75.61764705882355,6.238655462184874,34.714285714285715,7.447530270364453,2.8217285714285705,301,17,48,4,7,95,47,68,0.018000000000000002,0.835,0.147,0.7935,0,0,0,0,0,0,9.0,0,1,0,1,1,1,0,0,4,0,6,0,0,0,0,7,10,3,0,1,1,0,0,0,0,0,0,1,0,0,5,2,0,0,3,0,0,0,1,0,0,3,3,2,6,1,3,5,0,2,0,0,1,0,3,2,0,0,0,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358072446183453,0.0,0.0,0.0,0.0,0.0,0.0,0.19795030918489914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19205781155161145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105049644188081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397125866172978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017600470542132,0.19238801686689605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219875716198942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20199953357436687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630013865324233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7049406210690993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jskeezy84,2019/03/12,"Seems like every other week I have to take a bunch of time off, what gives? 35m 160lbs started working out at a Cross fit gym and frequenting the classes about 8 months ago. In that time I have put on 15lbs. I can see it and feel it and its great. My bench has gone from 125 to 195, dead lift 105 - 225, back squat 75 - 165. So I feel like I am definitely seeing improvements. Attending the group work outs has helped with form because I haven't ever really consistently gone to the gym and in the past when I did work out I had no clue what I was doing. With that said, I feel like every 2-3 weeks I'm either toast or something hurts. I was doing 4 days on 2 off pretty regularly but have since dropped to 3 on 3 off mainly because either my wrists or shoulders or lower back act up. During workouts I have never felt anything pop or hurt, it just feels like over the course of a week or two something ends up aggravated. I leave the classes feeling beyond exhausted. Sometimes I have to sit on the couch for an hour or two just to feel like I'm thinking clearly. I think mainly its the cardio/high rep piece that kills me. If I go to the gym on my own and do the class by myself at my own pace or load up weight and do less reps there is no problem and I actually feel pretty good afterward. I like doing the classes because it keeps me motivated but its doing all the workouts for time that sucks. My goals aren't lofty. I'm a Medic and work can either be extremely sedentary or I could be lifting 250lbs patients all day. If you have ever had to lift people off the floor or out of a vehicle you'll know how easy it is to hurt your back. I simply want to have good posture, gain some muscle mass to help with moving patients at work, and most importantly keep my back healthy. So I'm looking for advice on a regiment. How much time off is ok? Do I just dump cross fit all together and find a new structure or simply not try and fly through all the work outs for time? I have been watching the Athlean X videos since I started working out and it has helped with form and whatnot and have considered doing one of Jeff's programs. 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The ones I do are listed below. Also could this be a good routine to follow for three times a week? My goal is to stop being a couch potato and start using my dumbbells my brother gave me. Thanks. &#x200B; Squats lunges Bicep curls Shoulder press Bent over row Straight leg deadlift &#x200B; &#x200B;",4.525542857142857,7.152264906666666,4.164571428571431,84.28800000000003,73.26666666666667,5.352380952380952,26.714285714285715,6.18269132825596,1.1532285714285706,328,12,54,2,7,99,62,75,0.046,0.85,0.104,0.6486,0,0,0,0,0,0,17.0,0,0,0,1,1,2,0,0,5,0,8,6,5,2,0,11,16,3,0,4,1,1,1,0,0,0,1,0,1,0,1,2,0,1,1,2,0,1,0,0,0,2,2,1,7,2,7,10,3,10,0,0,0,0,2,5,0,3,4,36,8,1,0.0,0.0,0.0,0.0,0.0,0.13565981315896675,0.0,0.0,0.0,0.0,0.0,0.11101963616830596,0.0,0.451255910027268,0.5060687905280427,0.09440689474585627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420513181235707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168359578946364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164412224535058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293821518650703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407254303599467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826223008131088,0.0,0.0,0.11606531061670752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12781294385743894,0.0,0.0,0.0,0.0,0.0,0.0,0.08095094647089512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23980333515891186,0.0,0.0,0.0,0.0,0.11135837909924674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15055159939566104,0.0,0.0,0.0,0.0,0.0,0.5060687905280427,0.0 fitness,Kloudd75,2019/03/12,"I'm ""stuck"" with the same workout and don't know what to do now.. Hey im almost 18/ male. I'm around 165lbs~ And 5""11 (179/180CM~) I started Training a year ago and I got pretty ""strong"" and built some muscles on but I noticed that I hardy get any gains anymore and I think it is because I still do a workout that isn't really suited for me anymore.. I was fine with it because I was satisfied with how I look and I said to myself :""as long as I can hold it its fine."" but I want to reach more now. I know how much i need to eat and stuff.. But the thing I don't Really know is how to change my workout to the better... I think I'm ready for a good split. I do a really ""basic"" full-body workout which helped me to loose fat/gain muscles.. But it doesnt really help anymore. My question is : Can somebody maybe help me to create a good ""split workout plan"" or give me tips to create it myself? Ive never Really looked into it but everyone says a full body workout isnt... That good when you reach a certain point. Thanks in advance. ",0.7054797979797982,2.6906873425925966,2.5520538720538752,94.2528787878788,82.98148148148148,5.2235690235690235,20.929292929292927,6.351523495107088,0.1552111111111114,790,24,177,7,22,262,110,216,0.044,0.748,0.209,0.9857,0,0,0,0,0,0,43.0,0,1,0,5,8,9,0,0,10,0,16,2,1,3,2,35,35,19,0,2,6,0,0,0,0,0,0,2,0,1,14,12,1,1,6,6,0,1,6,0,0,0,5,4,27,9,20,30,5,16,0,0,2,0,10,6,0,4,9,112,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10830428961084942,0.0,0.12234459489395552,0.0,0.0,0.0,0.0,0.0,0.0,0.08308589279596819,0.0,0.0,0.0,0.3635061386294056,0.0,0.0,0.0,0.10876519132835454,0.0,0.0,0.0,0.0,0.0,0.14895833845149353,0.0,0.0,0.0,0.0,0.1080573747489768,0.0,0.27142659622139514,0.0,0.0,0.0,0.0,0.0,0.0,0.12924915535222314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250195935906081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674724661851199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0638334717634026,0.11720520603045108,0.0,0.3074337828348529,0.09771768768734904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24568197485757665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197425917683808,0.0,0.0,0.0,0.0,0.0,0.2014391084546876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812454825752177,0.20519913512562027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274520250621565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08981560482656521,0.09059416194779382,0.09423195772874984,0.0,0.0,0.0,0.0,0.0,0.13910157300236994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549862324929518,0.0,0.0,0.1242999418595792,0.0,0.0,0.0,0.0,0.13686841413738404,0.0,0.0,0.0,0.3913549002551568,0.0,0.0,0.0,0.0,0.0,0.1162201840691792,0.0971616249423775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647890746122544,0.0,0.09757228737791236,0.0,0.0,0.0,0.1398656954803356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248598505293368,0.0,0.0,0.08117028212355447,0.1565747078076184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07206432509016328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867925420002213 fitness,theycallmegogo,2019/03/12,"Squat limited by lower back So I’ve been trying to increase my squat and have stalled at 225x5 any more weight or reps and my lower back can’t keep form, o start rounding with butt wink. Any tips on how to improve? I can do box squats at higher weight but feel like it’s cheating is that right?",1.643989071038252,3.748074737704922,2.1094262295081982,98.04698087431696,80.31147540983606,4.722404371584699,20.002732240437158,5.46131890053228,-0.3697234972677593,233,6,52,1,6,71,51,61,0.171,0.726,0.104,-0.5362,2,0,0,0,0,0,4.0,0,0,0,1,4,2,1,0,0,0,6,3,1,1,0,9,9,6,0,0,2,0,4,1,0,0,0,0,0,0,2,3,2,2,1,0,0,1,1,1,0,0,1,4,3,1,7,8,3,8,0,0,1,1,0,4,1,1,4,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368362854540188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165206093515679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694554058494207,0.1934891373789783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407362646835121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231941849224238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312970603298212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170292415440945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18388351984618367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6596236762345288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChonkBonko,2019/03/12,"How do I get toned abs? I'm pretty slim and have next to no fat on my stomach. Would doing lots of sit ups every night be enough to get my abs more muscular? If so, how long do you think it would take to see results?",0.760625000000001,1.9455771458333369,2.610833333333336,97.7175,79.625,5.633333333333334,18.25,5.985473137389443,-0.5161000000000002,165,3,42,1,4,55,39,48,0.044,0.8809999999999999,0.075,0.3695,0,0,0,0,0,0,5.0,0,1,0,0,3,0,0,0,0,0,7,3,3,3,0,9,13,5,0,3,1,0,0,0,0,2,1,0,0,0,1,1,1,0,1,0,0,0,1,0,0,0,0,1,4,0,6,10,3,6,0,0,1,0,1,2,0,2,3,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108157091670618,0.0,0.0,0.0,0.2534442308146005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143201704851461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26620615723284663,0.0,0.0,0.0,0.25573672635317146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199133732733385,0.2822885066267068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060305027855036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397055192994449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261706414114001,0.0,0.0,0.0,0.0,0.0,0.0,0.19274601354194465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273716171088829,0.0,0.0,0.0 fitness,Godlykratos,2019/03/12,"Help with staying fit and healthy while in the road My last post got deleted idk why, just asking for tips to stay fit and healthy while on the road ",4.596,5.354124600000002,3.240000000000002,98.55000000000004,69.66666666666666,6.0,28.333333333333336,3.1291,0.4193333333333338,118,4,27,0,2,33,24,30,0.036000000000000004,0.623,0.34,0.8934,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,4,2,4,0,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,1,0,1,0,5,1,0,12,0,0,0,0,2,6,0,0,3,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133128222627037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680439239620297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246388282616286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273185716374752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209736944684919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7144342282360968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024138099075723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,squeako10,2019/03/12,"I am an overweight teen girl who wants to do cross country. I will be a junior next year and after thinking for half a year, I want to train and do cross country. I have some weight to lose before I start probably 50 lbs. Cross country starts in the fall but training starts in the late summer. I am overweight currently and this is my second day training. Yesterday I only ran for a half an hour because I could not run without stopping to breathe for a minute. It’s currently March and I am really hoping to change my ways before it’s too late. One of my friends does cross country as this was her first year and she was so nice and welcoming about me saying that I want to do cross country as she practically encouraged me to do it. Everyone on the cross country team are lean and skinny, obviously I expected this since they run for long distances but I feel insecure so this is why I want to lose all this weight before we have team training. I feel like I’m alone in this as most people who do cross country or track are already well fit and can just pick it up easily. Have any of you personally experienced this or something similar? Any advice/words of encouragement? Thanks.",4.571130634071807,5.999351333333338,5.136251591545712,82.44034377387321,70.29870129870129,8.379017061370003,29.17265087853324,8.841846274778883,2.2659139801375097,942,36,182,17,17,302,128,231,0.07200000000000001,0.7490000000000001,0.179,0.9814,2,1,1,0,0,0,16.0,1,1,1,5,6,12,0,1,9,0,21,6,2,1,2,32,35,17,0,7,7,0,4,1,1,1,2,1,0,2,14,9,5,1,3,2,0,11,2,3,1,5,3,6,25,9,26,29,3,38,0,2,0,0,17,6,0,5,21,121,39,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309232279,0.13949720825942685,0.0,0.0,0.0,0.0,0.17192704587421234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770587106501524,0.0,0.3226982554791589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372562244720312,0.0,0.0,0.0,0.0,0.10092855465021093,0.0,0.0,0.08152436047084785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106227423599221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079071759124735,0.0,0.0,0.0,0.0,0.12783396560332308,0.0903077370269648,0.0,0.0,0.0,0.10752476693301104,0.0,0.0,0.09766449341365756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555421961466878,0.12448894875302265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851932598051895,0.0,0.0,0.0,0.0,0.06175781964107605,0.0,0.0,0.11186937723621296,0.0,0.2828421882737749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13443907612670594,0.0,0.0,0.0,0.0,0.0,0.0,0.0856590742953293,0.0961409353606162,0.0,0.0,0.0,0.0,0.0,0.08763717320722164,0.11037683452661214,0.0,0.0,0.0,0.0,0.0,0.0,0.1362919756794861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08098184857265102,0.0,0.0,0.0,0.0,0.0,0.0,0.10052675963717728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10456813044430227,0.0,0.0,0.0,0.0,0.09731703325215324,0.0,0.0,0.2684221579001801,0.0,0.0,0.1056848974670848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638186978319473,0.0,0.0,0.0,0.08099878952401438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29824091933623365,0.10033882716153844,0.0,0.30786804002062546,0.11365828443513047,0.0,0.11406587822712096,0.0,0.0,0.12185527926518334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442127891568934 fitness,Skrub230,2019/03/12,"Getting back into sports I stopped playing soccer around 3 years ago when I was 12. I have become a couch potato in the years since, and don’t exercise outside of gym class. I was thinking of playing fall soccer but as I am, I am hopelessly out of shape. Does anyone know some cardio exercises that will get me into decent shape fast?",5.897307692307695,6.350140538461537,6.359807692307693,78.40894230769231,66.69230769230771,8.346153846153845,30.09615384615385,8.07648339933343,2.1161538461538467,265,9,48,3,4,86,51,65,0.095,0.8590000000000001,0.046,-0.6059,0,0,0,0,0,1,6.0,0,0,0,0,3,3,0,0,2,0,7,3,0,0,0,10,11,4,0,0,1,0,0,0,0,1,3,0,1,0,1,5,0,1,2,8,0,1,1,1,0,0,2,0,7,2,9,8,1,15,0,1,0,0,0,7,0,1,7,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.287743364294282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269718503991296,0.0,0.0,0.28896789022285285,0.0,0.0,0.0,0.24960174383739894,0.0,0.0,0.35850148872769555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840646324212005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33918615755262804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178394801583144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685171864659402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713848970926998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079942232659502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180708517645172 fitness,ShilohDynasty,2019/03/12,"3 days per week full body workout. No strength gains or hypertrophy. Ive been weight training for 3 months now doing full body workouts 3 days a week while eating so much food + protein powder that some days I feel physically sick. I started at 135lbs 6ft and end the 3 months at 135lbs 6ft. My muscles haven't become more defined or bigger and my strength level has stayed the same, aswell as no fat gains from eating. My bench started at 50kg and squat at 55kg and its still that way and I've had someone confirm I have proper form. Is there something im missing like are some people not able to make gains. What am I doing wrong? ",2.3103488372093044,4.373751759689924,2.963740310077519,92.96095930232559,77.91472868217053,4.920155038759691,23.1531007751938,5.46131890053228,0.16945426356589174,503,16,105,2,12,157,89,129,0.101,0.775,0.125,0.4767,0,0,1,0,0,0,10.0,0,0,0,5,4,5,0,0,3,0,11,8,3,1,0,13,16,10,0,0,3,0,2,1,0,0,2,0,0,0,4,5,5,0,1,2,0,0,4,2,0,0,2,2,8,3,8,14,8,23,0,1,0,0,0,8,0,4,14,56,12,0,0.17155000258148362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18946349985205566,0.0,0.0,0.0,0.0,0.0,0.3811067593765736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33190667906231297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510769602919055,0.0,0.0,0.15194238354877204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674083580603903,0.0,0.0,0.0,0.0,0.0,0.2074389440702013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530344091624504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08381066593597554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451095883074172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738591507560955,0.0,0.12610899069367282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189311716302636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535376048649104,0.13206757316204906,0.0,0.0,0.24284794958038336,0.1828494772977169,0.13700005366174506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616840705383365,0.2752141286684537,0.2089016873044728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875629974522804,0.0,0.0 fitness,TheRealPublicist,2019/03/12,"What are the nutrient requirements before and after HIIT vs. Lifting Weights? I'm at about 170lbs right now. I need to shed a bit of fat off, so I'm upping cardio quite a bit. From all the things I've read on the internet on how to fuel the body before AND after cardio (think HIIT) versus going to the gym and hitting the weights (maybe high weight / low rep) seem different and I can't quite create a ""meal plan"" that seems to fit. &#x200B; To the point, if I know that at say 7pm I will be doing a HIIT activity for 1 hour, what do I need to eat beforehand and when? What about after and when? I kept hearing carbs are best for after exercise whereas you want to keep protein available all day. &#x200B; Any examples of what your routine is like would be great as well! &#x200B; Thanks in advance.",6.154465408805032,5.932907716981133,6.439622641509434,80.35993710691825,66.16981132075472,9.079245283018867,30.874213836477992,8.515128840125781,2.2358477987421392,633,21,123,8,9,204,104,159,0.026,0.845,0.129,0.946,1,0,0,0,0,0,32.0,0,2,0,6,8,6,0,0,11,0,10,10,2,1,2,23,25,12,0,5,3,0,3,1,0,2,4,2,0,0,7,6,6,3,4,3,0,2,1,1,1,0,1,5,8,5,26,19,5,23,0,1,0,0,4,12,0,3,10,78,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477011753536697,0.38993553184883,0.07274228998494643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204473460117526,0.0,0.1122569059459119,0.0,0.23356392926890746,0.1188179575830579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06898587293294743,0.0,0.0,0.0,0.0,0.11175937975681764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945554323043233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060792698639281516,0.0,0.0,0.11793321677782898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205613431426796,0.0,0.0,0.11301815829436235,0.0,0.0,0.10534248598372242,0.0,0.0,0.0,0.0,0.0,0.0,0.09507857244379317,0.0,0.0,0.058787123976643,0.0,0.0,0.0,0.0,0.0,0.0,0.05225943599887093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746429766235101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863166604064952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011198659908966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275484645287776,0.10699750879526436,0.0,0.0,0.0,0.0,0.0,0.0,0.09135056712588216,0.0,0.08506569357475803,0.0,0.0,0.0,0.1947603220145291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984822798264486,0.0,0.0,0.07106515921891897,0.06854113506139467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06309282908171969,0.0,0.0,0.3907766715307093,0.0961775832712296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07598739707084025,0.0,0.38993553184883,0.0 fitness,david98900,2019/03/12,"My journey starts today. Male - 5' 10.5""- 230 pounds I am getting married on 4-20-2020. We are doing a Destination wedding in St Lucia. So my countdown is on. I have 405 days to lose the weight, and get into better shape. While I had planned on dieting before hand, my best man as a ""wedding gift"" is pushing me to get into shape. I am doing the Kris Gethin 12 week daily trainer routine on the BodySpace App. I still haven't nailed down a diet I will be doing in conjunction with the trainer though. I had success awhile ago with the Keto diet before my fiance got pregnant, but have since gained all the weight back, plus some. I am trying to find a more balanced/forgiving diet so I can have small indulgences on a rare occasion without throwing my body out of the state it is in. Some before pictures attached: [https://imgur.com/a/KpCKvGW](https://imgur.com/a/KpCKvGW) &#x200B; My journey starts today.",5.220069686411152,7.630843585365852,5.095644599303134,79.39378048780492,70.46341463414635,6.393031358885017,28.787456445993037,7.1686216300943375,1.7910675958188156,724,28,117,7,14,224,107,164,0.012,0.8959999999999999,0.092,0.8885,0,0,0,0,0,0,45.0,1,0,0,6,6,4,0,0,12,0,19,8,2,0,1,14,25,8,0,0,2,0,3,0,0,1,0,0,0,2,1,8,6,0,1,0,0,4,2,1,0,0,3,3,17,3,21,20,5,30,0,1,0,0,5,15,0,2,10,83,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1465489554561472,0.0,0.0,0.0,0.0,0.0,0.0,0.17912751262818058,0.2008856652105948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712326113624484,0.0,0.0,0.0,0.4220333511483983,0.0,0.17349639658514246,0.14621484943667146,0.0,0.1836366975961319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661972435721458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511023207231487,0.0,0.0,0.0,0.0,0.0,0.2591234929940117,0.0,0.0,0.0,0.1322239877259346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495426383090055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13675697889721594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23403308590949554,0.0,0.13202724331675644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242910894258875,0.0,0.0,0.0,0.3134139411401946,0.0,0.0,0.11224353459219906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326122207938419,0.4026380013999957,0.0,0.0,0.0,0.0,0.0,0.15936557136650098,0.0,0.0,0.0,0.0,0.0,0.0,0.2008856652105948,0.0 fitness,nuee-ardente,2019/03/12,"Would regular exercise prevent the change in our height between morning and night? Hello, As many of you know, our height changes during the day. We tend to be a few centimeters taller when we wake up. Does regular exercise help us keep our height as it is when we wake up?",4.634615384615387,6.347247846153848,4.6838461538461535,84.63615384615386,70.53846153846153,9.046153846153846,30.30769230769231,9.516144504307137,2.7628307692307694,216,9,42,5,4,67,39,52,0.0,0.922,0.078,0.4871,0,0,0,0,0,0,6.0,7,1,0,0,2,0,0,0,3,0,3,4,2,0,0,8,6,5,0,1,0,0,0,0,0,1,2,0,0,0,1,4,0,2,1,2,0,0,0,0,0,0,0,0,8,0,8,4,1,11,0,0,0,0,10,7,0,0,4,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.63620004636185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392619365690733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631440128306144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20155242455126368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672753836177275,0.0,0.0,0.16525648954109728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048619272037375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821859542448232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361704273666338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21360817879578128,0.0,0.0,0.0 fitness,leajeffro,2019/03/12,"Is anyone good at tailored routines? Ok so a bit of background: I’m a 33 year old female who at 5ft 3 weighs 11st. I used to be able to eat whatever I want and be a U.K. size 6 until I was around 23 then I just gradually gained to my current weight. I have scoliosis and lateral hip disease so working out is quite difficult at times. I’ve joined a gym and they have all the technogym equipment where it logs it on your key/band. I probably eat something small to cover breakfast and lunch and then have dinner but it’s sometimes take out. The reason for this is pure convenience and I guess I’m still in a deficit? Would anyone be kind enough to make me a weight loss routine using the technogym equipment only that I can do daily to achieve this please?",3.384803921568629,4.898433836601307,4.42171568627451,86.0702205882353,73.37908496732027,7.452941176470588,27.782679738562088,8.07648339933343,1.7373228758169932,599,23,122,9,12,195,106,153,0.058,0.8390000000000001,0.104,0.6889,1,0,1,0,0,0,12.0,0,1,1,5,6,5,0,0,9,1,13,9,1,4,2,20,21,12,0,2,2,0,2,0,0,1,0,0,0,0,7,9,8,0,1,1,0,0,0,2,0,0,1,2,12,3,17,16,3,19,0,1,0,0,3,10,0,1,9,74,19,2,0.172248531022742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408803557378625,0.0,0.0,0.15333771141949354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880507838984279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525064982583531,0.0,0.0,0.0,0.1779787774811884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447389554567433,0.0,0.0,0.1897511763926476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17937033874209235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149772319894439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807458579866793,0.0,0.0,0.13100276965887192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890771617998925,0.0,0.0,0.0,0.0,0.1857130495903868,0.0,0.0,0.0,0.0,0.18320751523346046,0.0,0.0,0.0,0.17710017784370968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260533448314166,0.17035820156502554,0.0,0.0,0.0,0.13755789937725993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295094587349224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10043950362535424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975348529090427,0.0,0.0,0.10159664640276596,0.0,0.0,0.4195046135225354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253989820546595,0.0,0.0,0.12236041438676773,0.0,0.0,0.1109224065887228 fitness,hallaa1,2019/03/12,"Lost a substantial amount of hamstring flexibility and is paired with severe/painful tightness when attempting to bend over after a very fast workout two weeks ago. Hey everyone, sorry if this isn't the right place to post this question, but I've been really flexible for a number of years. I used to be able to put my palms flat on the ground until about two weeks ago. I did a really quick/vigorous leg workout that largely centered on hamstrings. After that I was as sore as I've been since I was a kid (weight training for years), and even after the soreness has left me, I've lost a consider amount of flexibility and when I try to stretch I get a few inches off the ground at best (from my finger tips) and there is pretty severe pain that accompanies it. Stretching helps a bit at the time of the stretch, but I haven't noticed any difference the next day. Are there any stretches I should be doing beyond the major hamstring stretches? I'm afraid to work my legs in the mean time as I think there's a possibility I could exacerbate any injury that I may have developed. Please and thank you for the help! ",8.751488372093021,7.080847334883725,8.327093023255816,73.65529069767446,61.69767441860465,11.390697674418604,35.918604651162795,10.125756701596842,3.354311627906977,887,31,170,15,10,283,128,215,0.092,0.754,0.154,0.9304,0,0,0,0,0,0,20.0,0,1,0,5,8,6,0,1,19,0,18,8,4,1,0,17,26,14,0,3,3,0,3,0,0,2,3,0,0,1,7,6,1,1,3,2,0,1,2,4,0,2,7,3,16,2,31,14,6,40,0,2,0,0,6,21,0,3,17,109,23,1,0.13109132140446966,0.0,0.0,0.0,0.0,0.0,0.23240909365467366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674397816039869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137572254122175,0.0,0.14311777061910907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466575314356284,0.0,0.0,0.08454305739144716,0.0,0.0,0.0,0.0,0.13696252950219046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658458143595467,0.0,0.0,0.12526337539713187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06848980483907559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573549890191306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14243110427398606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862033258679169,0.0,0.0,0.0,0.0,0.0,0.0,0.1427968797472169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941710751226982,0.0,0.0,0.0,0.1492483382864168,0.0,0.0,0.0,0.0,0.27898081719947104,0.0,0.0,0.0,0.0,0.0,0.0,0.13696252950219046,0.14389890491711702,0.0,0.1477857680505572,0.12554924891727998,0.13336700204910226,0.0,0.0,0.0,0.1317829856774192,0.14685228163130587,0.0,0.0,0.0,0.16796091455366474,0.0,0.0,0.0,0.0,0.11195127220860597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480958795259205,0.0,0.10844009572611417,0.0,0.0,0.0,0.0,0.0,0.0,0.14674600170774355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069127607475033,0.0,0.0,0.0,0.08399802552042368,0.0,0.0,0.1528808074388548,0.0,0.0,0.0,0.0,0.08900240217329969,0.0,0.2561143453963273,0.0,0.0,0.11322081181226792,0.0,0.10816406915249717,0.0,0.0,0.2103071014481084,0.1596339132630389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543604327255648,0.0,0.0,0.0,0.0,0.0,0.16883702597335568 fitness,Tropicalfungusjuice,2019/03/12,"5/3/1 sets too easy? I switched to 5/3/1 last week after running Canditos for a while. I plugged in my 1rms into a 5/3/1 spreadsheet, and it seems like the PR sets assume I can do way less than I can from my 1rm. For example, the weights it has me go for on the 3rd week of my first cycle (and, if i understand it right, should be something I aim to hit at least one time) are weights I've lifted 6-8 times before on Canditos depending on the lift. Am I misunderstanding something here?",4.9518707482993225,5.127153642857143,5.46979591836735,84.93829931972793,68.6938775510204,8.982312925170069,30.619047619047624,8.841846274778883,2.1573619047619044,379,14,82,6,6,122,69,98,0.03,0.908,0.062,0.4515,0,0,2,0,0,0,18.0,0,0,0,1,2,1,0,0,6,0,8,2,0,1,0,9,12,4,0,2,1,0,2,1,0,1,0,0,0,0,3,3,2,0,3,0,0,2,0,0,0,2,0,2,11,1,15,9,2,20,0,0,0,0,0,7,0,4,9,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708849792685876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19701279239916472,0.0,0.0,0.0,0.0,0.0,0.0,0.1316329383103051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887982802728542,0.0,0.0,0.0,0.0,0.0,0.11315607414943367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569492676209585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977991409534628,0.0,0.0,0.0,0.0,0.0,0.21085487259869945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566192425407228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701147721066509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411208418686415,0.0,0.0,0.0,0.0,0.0,0.18384631828560494,0.371577412048836,0.5640927572780436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JuniorBuffet,2019/03/12,"Will the following exercise routine make me somewhat muscular within 1 years? I play reaceut sports 3 hours per week. Plus now i am adding in 2 - 1/2 hours jogs on the treadmill/elliptical. Plus have just started 5 days per week lifting, each lift day 4 excercises of 3 sets between 6-12 reps. 44M. I want to lose about 20 lbs while gaining muscle to look at least somewhat toned. I played lots of sports when younger but have never lifted before so cannot lift much right now. If routine is not good suggest something else? Main goal is to have fun, hence the raquet sports, then lose 20 lbs, then the muscular look. Prioority in that order. Thanks,",3.4971038251366124,6.061458737704921,3.5602459016393446,87.64534153005467,76.37704918032787,6.361748633879781,26.560109289617486,7.492282038375204,1.4614240437158466,514,20,97,7,12,157,91,122,0.069,0.81,0.121,0.6664,0,0,1,0,0,0,19.0,0,0,0,4,6,7,0,0,4,0,8,3,2,1,1,13,15,9,0,2,4,0,0,0,0,1,1,0,0,0,1,3,0,0,0,7,0,2,3,2,0,0,0,2,5,5,14,14,7,25,0,2,2,0,1,6,0,4,15,51,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744011040877307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264357273113556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171213107221641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719060319412146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036776104105761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34422016427677504,0.4585831105063591,0.0,0.17424490692913558,0.0,0.0,0.13680865764875247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066507092776776,0.0,0.15807347311505554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750299430598456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778391507431674,0.0,0.0,0.14506778361690265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886944807542772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208874189739884,0.0,0.3288041240206103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198391791137865 fitness,bored1000,2019/03/12,What is the best way to maintain strength without training for 2 weeks? I'm going into laser surgery tomorrow and won't be allowed to train for 2 weeks. What's the best way to keep my strength and mass during those weeks? Is eating the same as my calorie outtake enough?,4.479339622641508,6.040300660377362,4.049198113207549,89.63153301886793,70.69811320754717,6.054716981132076,32.117924528301884,5.985473137389443,1.5613433962264152,217,10,42,1,4,65,38,53,0.0,0.741,0.259,0.9463,1,0,0,0,0,0,4.0,0,0,0,4,0,4,0,0,3,0,4,1,0,1,0,7,7,3,0,0,1,0,0,0,0,1,0,0,0,0,3,3,1,1,0,0,0,1,2,0,0,0,0,0,2,4,8,5,4,9,0,0,0,0,0,2,0,0,4,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109605882477649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24910480243838,0.0,0.0,0.0,0.2515435512350884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835528779344378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163849203586904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864702953938183,0.5858301931280567,0.0,0.0,0.0,0.0,0.0,0.0,0.23467209606254674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ResilientRaquel,2019/03/12,"How do YOU personally continue to pack on the pounds aka bulk up when you're sick? I am a female that has always struggled with keeping on weight due to genetics and simply have a very quick metabolism. Luckily after diving into fitness a year ago it's helped to change that completely and I have managed to gain 10 lbs in the past year which is a huge achievement. Unfortunately this weekend I was on vacation and caught a stomach flu that left me bed ridden for 2 days and unable to eat much to none. Now I am feeling like I just got back to square one which feels TERRIBLE; all this hard work at the gym day after day and eating seemed to have gone to waste -- I know that's not really the case, but I am sure if I weighed myself right now I can confidently say that I've probably lost half if not more of what I've gained. In conclusion I am trying to avoid this from happening again down the line. How can I still feel like I am working towards my goal of gaining 15-20 lbs yet safely doing that. 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Hey guys, Little background first...so I just started my second serving job, much more hours. I'm pretty much running around 2 different resturaunts 10 hours a day, 6 days a week. With that being said. I go to the gym 5 days a week, usually do legs in the middle, and like many leg workouts, I get really sore the next couple days where walking kinda hurts a bit. So I'm curious if there is a better leg day routine that could be done either on a designated leg day, or maybe something that can be done daily that will still strengthen the legs without having the same crippling effect. Current Leg Day: Deadlifts - 5x10 Extensions -5x10 Ham Curls - 5 sets, 20 down to 10 Leg Press - 5 sets, 20 down to 10 Squats - 5 sets, 12 down to 4 2 calf exercises Any kind of tips or recommendations would be greatly appreciated it. I really enjoy the places I work, and just dont want to have days where I cant do my best. Thanks.",3.6785045045045055,5.446763264864867,4.591891891891894,84.10801801801802,73.1081081081081,7.095495495495496,26.387387387387392,7.793537801064563,1.4929171171171172,744,26,145,10,15,241,120,185,0.055,0.797,0.14800000000000002,0.9521,3,0,1,0,0,0,29.0,0,0,1,5,8,9,1,0,12,0,17,10,8,1,0,18,25,6,1,4,8,0,1,1,0,2,2,1,0,1,5,4,0,0,1,3,0,3,4,2,0,1,3,2,9,7,15,15,7,34,0,1,0,0,4,11,0,4,18,77,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821131294547673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238402850705576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069677766597095,0.10171773893448474,0.1255620462911329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09182679470521042,0.1272573034299191,0.0,0.5933798012564304,0.0,0.0,0.0,0.0,0.12016184569611027,0.0,0.0,0.0,0.2353920340079037,0.13479184422844628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782815906858497,0.0,0.0,0.0,0.0,0.06008841535522377,0.0,0.06536330900581842,0.0,0.0,0.12679985364753185,0.0,0.11387881045635458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265250142505114,0.0,0.12312147955521838,0.0,0.0,0.0,0.11413050910720753,0.0,0.12724245069786488,0.11976608823154752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05618848546158835,0.1152710729514594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660293689802614,0.1155438441197733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909239679780236,0.0,0.0,0.0,0.1223153297560809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016184569611027,0.0,0.0,0.0,0.0,0.11700736821541215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473577742097137,0.0,0.0,0.0,0.0,0.0,0.10940164305794843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08854096112578125,0.0,0.0,0.08140526227770202,0.0,0.09184780287141844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588652637529493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12666818817812225,0.0,0.0678363714002822,0.0,0.18450951194355428,0.0,0.0,0.0,0.0,0.0,0.0,0.22173268509808572,0.0,0.16745851799386974,0.0,0.0,0.08170039867386042,0.0,0.0,0.0 fitness,RedBananaLynx,2019/03/12,"Is it a bad idea to workout 8 times a week instead of 4 when doing 5/3/1? I'll be working out Monday through Saturday, twice on Monday and twice on Saturday. I'm getting 9 hours of sleep a day and my diet is good enough to accommodate this. Will I get stronger faster this way, or will this be to be my detriment? I've done it for a week now and it doesn't feel like I'm overworking myself at all. It's still challenging, but it doesn't feel like too much to handle. It would be nice to be able to increase my upper body workouts by 10 lbs at the end of some cycles and my lower body workouts by 15 or 20 occasionally. Do you guys thinking having more weekly workouts will allow for that? My goal is to get as strong as I can by the end of this year. I'll go back to 4 workouts a week after the year is over. Thanks. ",3.722021943573669,3.854397189655174,5.023918495297806,87.2174764890282,71.35632183908045,7.7065830721003135,26.73772204806688,7.348242739294969,1.1470988505747126,637,19,144,6,11,213,102,174,0.053,0.816,0.131,0.9276,1,0,0,0,0,0,16.0,0,1,0,4,6,8,0,0,8,0,20,4,3,1,1,16,30,10,0,1,3,0,2,2,0,4,0,0,0,1,11,5,1,0,4,5,0,2,2,1,0,2,1,2,9,7,27,20,6,31,0,0,0,0,2,7,0,3,23,95,20,3,0.1561449999027408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006586666956848,0.13037455273778542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34688378904292705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070060738372286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979054728654007,0.0,0.0,0.0,0.0,0.0,0.0,0.2765962472448951,0.16133952508901753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790320716625295,0.22310003825952848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24473795340592766,0.0,0.08874080180766243,0.1309670176690764,0.0,0.0,0.0,0.15460809898562727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377137188918272,0.0,0.0,0.17626869885548369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256911952776686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478454120247082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15625776595426671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469759862304786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375733716809574,0.0,0.0,0.0,0.1000514110789166,0.0,0.0,0.09104940512811474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12394063297129998,0.5010004016031061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367541960716865,0.0,0.0,0.11092092791199833,0.0,0.0,0.20110452104489807 fitness,Confidence114,2019/03/12,"Workout splits and routine help I'm looking to start a routine of Chest/shoulders/tris Back/bis Legs/abs How many exercises/sets/reps should I do for each group? Anyone have a routine they are using that matches the above? Looking to gain muscle mass and do cardio to get cut",1.2431236897274616,3.803750754716986,1.8462893081761005,92.3143815513627,98.05660377358492,3.110272536687632,22.87002096436059,5.033348758259628,0.2092448637316564,222,9,40,1,9,68,44,53,0.043,0.8240000000000001,0.133,0.6553,0,0,0,0,0,0,8.0,0,0,1,1,1,1,1,0,3,0,5,1,0,2,0,6,11,3,0,1,0,0,0,0,0,1,1,0,0,0,1,3,0,0,0,1,0,0,0,1,0,0,0,2,2,0,5,10,1,2,0,0,2,0,3,1,0,0,1,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257756670851282,0.0,0.0,0.0,0.0,0.0,0.0,0.2834559193885357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925954575773664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470868394436612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6191175292874603,0.0,0.0,0.0,0.0,0.0,0.0,0.3737358666222144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609202396983591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502775181259051,0.0,0.0,0.0,0.0,0.31838043792794873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heyimhayley,2019/03/12,"At home cardio without equipment ? Hello! Does anyone have any suggestions for cardio exercises I can do without having to leave the house? I was thinking jumping jacks, running in place ? Any other ideas ? (I’m not very in shape yet, so I can’t do burpees 😂) ",2.3912499999999994,5.245158958333335,3.509166666666665,84.1525,84.41666666666666,4.866666666666667,26.75,6.42735559955562,1.3844750000000006,202,9,34,2,6,65,40,48,0.0,0.946,0.054000000000000006,0.34,0,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,1,0,7,3,0,0,0,5,9,1,0,0,3,0,0,0,0,0,3,0,1,0,1,0,0,0,2,1,0,2,4,0,0,0,1,0,3,0,7,8,0,8,0,0,0,0,2,5,0,0,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36695017007823255,0.0,0.0,0.0,0.0,0.1886523180940061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23610615721969164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706341022050973,0.0,0.0,0.31131608649293163,0.0,0.3045744030055068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28568209836605885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818863924828928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287867328165482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226154800184232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201603415439876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rainbow49,2019/03/12,I want to go to the gym but i don't want to I need to lose weight but almost every day i don't feel energetic therefore i don't want to go to the gym. I'm so f\*ckin' lazy and drained. How can i overcome my laziness and feel more energetic ? ,-1.7444444444444436,0.17760150000000507,1.2462037037037028,98.15041666666669,98.8148148148148,4.181481481481482,19.712962962962962,5.985473137389443,-0.19454814814814814,187,7,47,2,8,65,30,54,0.294,0.635,0.071,-0.9396,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,2,0,4,1,0,2,0,13,13,6,0,4,2,0,3,0,0,0,0,0,0,0,0,2,1,0,2,2,0,2,3,1,0,0,0,3,7,0,6,13,1,3,0,1,0,0,0,0,0,1,1,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30388183208313096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19571334289635406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556869533198915,0.0,0.0,0.0,0.0,0.0,0.3068875683222357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449385147579107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395058229188752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22501950276261515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5369842244820352,0.0,0.0,0.3695452680363632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lurky_mclurks_alot,2019/03/12,"Multifidus exercises for injured lumbar spine I've blown out my back yet again. &#x200B; I've got an injury from 2015 where I have 2 disc buldges in my lumbar spine causing pain, weakness and instability. I reached over my bed last week for my dog and POP it felt like my vertebrae slipped against each other and I fell and couldn't get back up. Been doing physio and I can, a week later kind ofwalk. It's been pointed out that I have a super weak and almost useless multfidus muscle that's contributing to this. Any idea's got good exercises for this muscle? I keep searching stuff on the internet and can't find much. I need to strengthen this and then my core to get mobile again and not have this happen again. This persistent back injury is holding me back from all my fitness goals like running, OCR races and returning to martial arts (boxing/mauy thai) for stress relief and mental health. I swear the mental health and injury feed off each other. I'm sick of being functionally disabled. Let alone this severely limits what I can do to make money.",4.837499999999999,6.821580350000001,4.802000000000003,82.89850000000001,70.5,7.2,27.0,7.8658589789855275,1.6583500000000004,850,29,153,11,16,263,127,200,0.16399999999999998,0.725,0.111,-0.8836,0,1,0,0,0,0,22.0,0,0,0,4,9,11,0,1,5,0,14,12,2,2,1,29,24,13,0,2,1,0,1,2,0,0,9,0,1,0,14,16,1,3,3,3,1,2,3,5,0,0,5,1,17,6,20,16,4,26,0,1,0,0,0,10,0,1,16,97,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437813538984499,0.14871253313246002,0.0,0.0,0.0,0.15557614558704416,0.17447357493332905,0.09764388991945552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416372826676736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750310896694402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378657636925396,0.0,0.1312356561114137,0.0,0.0,0.0,0.0,0.0,0.15003626440768805,0.0,0.0,0.1204337240192512,0.229678825577722,0.0,0.0,0.0,0.12697325776961596,0.0,0.0,0.0,0.0,0.3052519270086455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209192366916275,0.0,0.0,0.0,0.1276264696000353,0.0,0.14952346783281253,0.0,0.1170423368941016,0.0,0.0,0.0,0.1468271442665786,0.0,0.14029843209452386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09584524715426143,0.0,0.0,0.0,0.0,0.0,0.2894032732948519,0.0,0.0,0.0,0.0,0.0,0.1055527567389878,0.1064677297059142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278638825282448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573585689326678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221211748557252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16447809677088565,0.0,0.1643724357217558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303532033258218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447357493332905,0.0 fitness,RD117,2019/03/12,Any advice for very inflexible people? So after stretching every day for 4 years of high school football I was still never able to touch my toes and I never felt anymore flexible even after practice. It has been a month or two since I have worked out because of a new job I got and I have already noticed that my muscles hurt really often if I even stretch slightly. I really noticed it when I was sitting up with my legs straight out and it was really painful. Is this normal? What are some good ways to help prevent this? Sorry for the bad formatting as I am writing this from my phone.,3.446695652173915,5.503697017391306,4.3889130434782615,84.07902173913047,74.47826086956522,6.686956521739131,28.02173913043478,7.554174236665415,1.7548434782608693,467,19,86,6,10,151,83,115,0.117,0.809,0.07400000000000001,-0.7183,1,0,0,0,0,0,7.0,0,0,0,1,6,4,0,0,3,0,10,3,2,0,2,16,12,8,0,2,2,0,2,0,0,0,1,0,0,0,8,6,0,1,1,0,0,0,2,3,0,1,6,2,13,1,15,6,1,19,0,1,0,0,3,7,0,4,10,64,21,3,0.16500368480842076,0.0,0.0,0.0,0.0,0.1612396911139056,0.0,0.0,0.0,0.0,0.18208566926263828,0.0,0.0,0.0,0.0,0.11220816388717486,0.0,0.0,0.0,0.1636393175172161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377711846065125,0.10058471475038136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064137262871693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796675525829565,0.0,0.13902272100166574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842941344925549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839726227050214,0.13196852011476373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11059849179868424,0.17433545233102854,0.0,0.0,0.0,0.0,0.17663985727479578,0.0,0.0,0.0,0.16374069668611654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170436698710358,0.0,0.0,0.0,0.2545220277575205,0.15936158699101305,0.0,0.0,0.16166857751276673,0.0,0.3757155775828927,0.0,0.0,0.0,0.0,0.17557555426093846,0.0,0.0,0.0,0.0,0.11439277914469904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171167569472915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699253815242768,0.0,0.0,0.0,0.0,0.0,0.1364927531745564,0.0,0.0,0.0,0.0,0.0,0.0,0.18470811609238166,0.0,0.0,0.13177215583195365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118462408469442,0.0,0.0,0.0,0.0,0.13614532055076484,0.0,0.1309722447115873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012464772493167,0.0,0.0,0.0,0.0,0.0,0.10625696315831347 fitness,maronelahone,2019/03/12,"Good at home exercises Hey guys, out of shape mess here. Here lately I’ve been noticing that I’ve been living an unhealthy lifestyle. I go out to Mcdonalds two or three times a week, I never really leave my apartment when I don’t need to, and I’m mainly planted on my couch playing video games or something when I’m not working. It’s kind of taken a toll, since I’m more flabby than I was say a few months ago. I’m trying to kind of turn that around and work towards a more healthier fit lifestyle but I have no idea where to start since I can’t really afford a gym membership right now. Any tips on how to get started? ",4.523197674418604,4.698643674418609,5.4258817829457415,84.88207848837213,69.62015503875969,8.31046511627907,27.752906976744185,8.07648339933343,1.5929604651162792,490,15,104,6,8,161,89,129,0.059,0.8859999999999999,0.056,-0.3244,1,0,1,0,0,0,10.0,0,0,0,2,8,5,0,0,6,0,6,1,0,1,1,13,17,8,0,1,4,0,0,0,0,0,1,1,2,1,3,5,0,0,1,5,0,1,5,1,0,2,4,1,8,4,16,13,4,24,0,0,0,0,4,12,0,2,11,60,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1586248128147586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12168940158938353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929985947198652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934918879590858,0.0,0.10169912330157374,0.15009139659606638,0.0,0.0,0.0,0.1771846524019525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17949740663696698,0.0,0.0,0.0,0.0,0.20200822816505054,0.0,0.0,0.0,0.0,0.0,0.3726893989814096,0.0,0.0,0.20185885790424415,0.18947795330114406,0.0,0.0,0.0,0.0,0.0,0.15801257731537574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428329726657353,0.0,0.0,0.13268617552188952,0.13801417016444575,0.0,0.0,0.0,0.0,0.0,0.20373118238457147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292747517948505,0.0,0.0,0.0,0.0,0.15281888775703764,0.0,0.1423050243405916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960519249169828,0.0,0.0,0.0,0.0,0.13776135663463918,0.0,0.0,0.2533177689960591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10434483901473544,0.0,0.0,0.0,0.0,0.12149257296946238,0.1946418388012761,0.1748042189692945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353966996828735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26054960693378265,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ST2100GR,2019/03/12,"Hey r/fitness! 2 months in Never posted here before but i started hitting the gym early january and have switched my eating habits and have lost 12 pounds so far! Im doing about 4-5 days of lifting a week and I start with about 15 minutes of cardio to warm up! I just stopped eating fast food for the most part, and started choosing healthier options. The grind continues! I'm feeling great and wanted to share! ",2.822125,5.274358962500003,3.6500000000000017,86.70500000000001,78.125,5.5,27.5,6.6274283507984215,1.38075,327,14,59,3,8,104,64,80,0.063,0.774,0.163,0.8562,0,0,0,0,0,0,9.0,0,0,0,1,5,4,0,0,4,0,3,4,0,0,1,15,11,7,0,1,2,0,2,0,0,0,1,0,0,0,0,6,3,1,2,1,0,0,1,1,0,0,1,2,4,3,10,9,2,15,0,1,0,0,2,3,0,2,11,33,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960593736119016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370238316189135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560070560469902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126659896510423,0.0,0.0,0.0,0.0,0.0,0.26943842203800045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24566311310424846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24068704621726364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24323759552277435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785517027944842,0.0,0.0,0.0,0.17185481249500606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412955645787909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21340281307857972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731457390273745,0.0,0.0,0.18628998182292975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13142676194416658,0.0,0.1787351475475514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sanctos,2019/03/12,"Former Powerlifter getting back into lifting after a long hiatus. Did powerlifting (squat/bench/dead) in high school and college until around 5 years ago I had an unrelated knee injury. Getting back into the gym finally and know its going to a long road to get back to anything resembling where I once was. Not necessarily looking to get back into powerlifting initially, though its definitely a possibility down the road. My powerlifting coach Garry Frank taught me how to build my own workouts when I was in college, but all of what we did was based around me already being an athlete and pretty fit, so not really sure how to start from scratch. Planning on being at the gym 3 nights/week. Was looking into stronglifts 5x5 system to get started, but wanted to see about getting some more input. Anyone tried stronglift's system? Or have any other advice/suggestions for getting back into it?",8.790880503144656,9.224145069182393,8.443396226415096,65.99389937106919,60.572327044025144,10.337106918238996,36.53459119496856,9.994966539143718,3.8664138364779888,722,30,109,13,9,231,109,159,0.032,0.905,0.063,0.6904,4,0,0,0,0,0,19.0,1,0,0,1,14,1,0,0,8,0,10,1,1,2,2,23,26,12,0,1,5,0,1,0,0,0,0,0,0,0,5,11,0,0,1,4,0,1,2,0,0,0,8,4,8,1,26,16,4,36,0,0,3,0,1,17,0,2,16,80,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11943218276726927,0.0,0.0,0.0,0.14868060285085338,0.0,0.0,0.0,0.0,0.09162268243893973,0.0,0.0,0.0,0.0,0.09420805788650756,0.0,0.11087332188316283,0.23988088110120004,0.0,0.0,0.0,0.5180046664521771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475928072904462,0.0,0.0,0.0,0.0,0.0,0.0,0.4927449896579734,0.0,0.07657155312522784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14235222494894093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07404542794466865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384679472165089,0.2262826403096931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434856562114589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518905872628317,0.0,0.1370713332544408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631305397428707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635642686566762,0.1073643144057841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907286353760119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698373445734584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13237394265673166,0.0,0.0,0.0,0.0,0.0,0.0,0.09147448575210926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07946868656905072,0.0,0.10807424004985798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676327688749415 fitness,inegnous,2019/03/12,"Question: Gosupps.com? Protein is very expensive where I stay and it's about 50$ cheaper on gosupps.com. And they have cash on delivery. This makes it a compelling choice, but, I wanna know if anyone can vouch for it cause they could end up sending me saw dust or chocolate milk powder and I wouldn't know. Help? 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I got the stitches removed about a week after that incident and took a break from working out for about a month. My doctor said that I could lift weights but he advised me not to lift too heavy. So I started lifting last week and anytime I do any kind of press whether it would be a bench press or shoulder press...I would feel a burning sensation around my head. I just wanted to know if that feeling is normal if I have a scar on my forehead that is still healing? &#x200B; TLDR; burning feeling in head when working out. ",4.9624444444444435,6.528702022222222,4.709074074074074,85.34583333333336,69.51851851851852,6.288888888888889,35.72222222222222,6.2581,2.2479777777777783,563,30,101,3,10,172,84,135,0.016,0.945,0.039,0.2144,1,0,0,0,0,0,19.0,0,0,0,2,11,1,0,0,9,0,9,11,7,0,0,24,21,11,0,7,8,0,8,0,0,2,2,1,0,0,5,6,2,0,5,0,0,2,1,0,0,1,5,9,13,1,17,12,0,23,0,0,0,0,4,9,0,3,11,71,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11503747915201885,0.0,0.0,0.0,0.0,0.0,0.0,0.2812217587682977,0.31538103361669345,0.08825127513126302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11552703475419432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361457209650653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282994807435303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124005327925509,0.0,0.0,0.0,0.0,0.26247203660634555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06780194675177298,0.0,0.0,0.0,0.2075854336057769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995589777549065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514042413896982,0.07132080462839463,0.10578373602042723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716992283475386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715169395789247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234454983264364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185523075683896,0.0,0.10363827707454876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418451405690966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07654450553114106,0.0,0.2081949412384516,0.316061349927006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18895511644016275,0.0,0.0,0.1843765074427824,0.0,0.31538103361669345,0.0 fitness,poorgreazy,2019/03/12,"Eating breakfast now a chore For context, I have eaten the same breakfast (4 eggs over easy with spinach on top) for the past...decade (give or take). During that time I only ever worked out in the afternoon or evening. Recently my schedule has changed and I am forced to work out first thing in the morning before work. If I eat my normal breakfast and then go to the gym I get real queasy really fast, so I swapped it for a protein shake. Then after the gym I would eat my normal breakfast before getting ready for work. When it comes to eating breakfast now I just have no motivation and it feels like I'm shoveling down food for the sake of it. I realize it is probably mental but I get an almost sick feeling in my stomach as I'm eating. Is this because I don't allow sufficient time between the end of my workout and my breakfast? I used to love eating my eggs n spinach and for the first time ever I simply couldn't finish it and tossed almost half of it. ",5.891960227272726,5.717253177083336,6.336022727272727,80.72488636363637,66.70833333333334,8.648484848484847,32.03787878787879,8.00094639256281,2.237514583333333,758,28,147,8,11,246,110,192,0.059,0.8640000000000001,0.077,0.5144,0,0,0,0,0,0,18.0,0,0,0,8,8,3,0,1,12,0,9,19,1,3,2,31,23,15,0,5,5,0,2,1,0,1,1,0,1,0,10,10,16,0,4,3,0,3,3,1,0,3,1,2,20,2,25,20,1,31,0,0,0,1,2,9,0,5,20,101,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21601403810800254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06575094761369672,0.0,0.18356320708392693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410243335180498,0.09291253570439126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6622112062458474,0.0,0.0,0.09553266137244476,0.0,0.0,0.07124104662463795,0.19513255251580072,0.0,0.0,0.0,0.0,0.0,0.0,0.10907533106536063,0.07705578300329008,0.0,0.0,0.0,0.18349269688366834,0.13042571754151086,0.0,0.0,0.0,0.16905846164292215,0.1034699157076084,0.06129978301191225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0526953426769864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09734859066059627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10869832563659143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21136138223790096,0.0,0.0,0.0,0.0,0.0,0.08203300510862074,0.0,0.0,0.0,0.0,0.1029653462300926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629219432120612,0.0,0.0,0.0,0.0,0.0,0.0,0.1227692135849398,0.06909839573276287,0.0,0.10649953577436798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08109790440065785,0.0,0.0,0.0,0.0,0.0,0.07165792829291998,0.0,0.0,0.0,0.1886835141454131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315710718268487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140958122425182,0.0,0.0,0.0766212235406955,0.0,0.0,0.0 fitness,PathogenJ,2019/03/12,"Heart Rate v Fitness Levels Hi all (28, Male) So I started working out again about a month ago after years of sloth, gluttony and laziness. I do 25 minutes of HIIT on a stationary bike. In the coming weeks, I will bring in weightlifting and sport. I wanted to get a solid base fitness level. I feel like I'm doing great, but I have one query, and was hoping to shed some light on it... I have a FitBit which I was given at Christmas and have been using it every work out. I noticed my heart rate was going right up to 188 BPM at one point (during HIIT intervals). That was the first week, in my second workout. I'm now on week 4 and I can't get my heart rate that high. I can get it to around 175 - 180 if I'm absolutely killing it. Is it because my heart is stronger and doesn't need to pump as hard or is it my discipline to push it that high waning? I'm not overly concerned, but If I look at my heart rates on a chart, you can slowly see a decline week to week. Thanks :)",2.6169117647058826,3.554291573529412,4.001254901960788,90.59864705882354,74.44117647058823,6.224313725490196,23.40392156862745,6.079149491110277,0.3890180392156859,747,20,166,4,15,247,121,204,0.041,0.841,0.118,0.9102,0,0,0,0,0,0,29.0,0,1,0,3,6,5,1,0,8,0,18,5,5,1,1,24,38,13,1,5,6,0,3,1,0,1,0,0,0,1,11,10,0,1,1,4,0,4,3,1,0,4,6,6,19,4,27,31,2,40,0,0,2,0,3,23,0,5,14,104,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0990728720807698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949448840884197,0.0,0.0,0.0,0.0,0.0,0.06813086750208679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627559585225093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416677879785064,0.0,0.0,0.0,0.0,0.0,0.05651170970357456,0.07984489247076787,0.0,0.0,0.0,0.09506719730057214,0.0,0.0,0.0,0.0,0.17517769809147493,0.0,0.06351858864192654,0.0,0.0,0.12322123628987496,0.0,0.0,0.0,0.0,0.10011942961061836,0.0,0.0,0.0,0.0,0.6622099352804318,0.0,0.2361715819974852,0.0,0.11100779949110122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365134211532718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05460270216934395,0.0,0.0,0.0,0.09385439735781546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920970545985017,0.0,0.0,0.08287228373103334,0.0,0.0,0.0,0.0,0.0,0.0,0.12724512018697662,0.0,0.0,0.15146962600145572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565398995550182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544664450421876,0.0,0.0,0.0,0.0,0.08906218358155023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0791077968137325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289813679653456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965290198345228,0.0,0.0,0.06592185486741367,0.0,0.4482554497287615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273240875997302,0.0,0.0,0.0,0.0,0.0,0.07197295430104826 fitness,nopickles_,2019/03/12,"Beginner, don't know whether to bulk first or cut. I'm 21 years old, I'm 180lbs and 6' tall. I just started going to the gym 3 weeks ago mainly been doing general workouts and cardio and some HIIT workouts. I am what you call 'skinny fat', prior to working out I had about 20% body fat which mostly accumulated at the belly and hip areas but I'm somewhat tall so I didn't 'appear' to be chubby when clothed. Post those 3 weeks, I lost 3% body fat and increased in muscle mass by only 100 grams, which was pretty disappointing but I wasn't about to get discouraged. I did some research to find out what the best approach would be for my body, would it be to try and lose my belly fat first? Or would I just start to train with weights and go all out to try and increase muscle gains. Do I do isolated workouts 5/6 days a week? Or compound workouts 3 days a week? Please help. ",3.012953995157382,4.481436740113001,4.074047619047622,88.37199152542374,74.25423728813557,6.413075060532688,24.50726392251816,6.868970318607317,0.810241646489104,681,21,142,6,14,221,106,177,0.1,0.763,0.13699999999999998,0.8398,0,0,0,0,0,0,19.0,0,1,0,7,6,6,1,0,5,0,17,11,9,0,1,33,28,16,0,3,8,0,1,0,0,3,5,0,0,0,6,12,6,1,2,5,0,6,3,5,0,2,7,1,12,1,19,15,9,32,0,4,0,0,3,9,0,8,16,86,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12519228372304408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821265725576918,0.0,0.0,0.4706256174094099,0.0,0.0,0.14421209281155567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18216392932524667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290820841970685,0.2402611186542552,0.0,0.0,0.0,0.0,0.0737870876282473,0.0,0.16052905308860824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09466380206029676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761656874099783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580007622792892,0.15416973325395766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819761296192868,0.0,0.0,0.10741213088422197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15502863720631166,0.0,0.0,0.13525974345067218,0.14368215371668394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992729665363249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917724269682533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4531462327818108,0.17198065572030416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281745880852143,0.0,0.0,0.3009782055612221,0.0,0.0,0.09094778748209384 fitness,BelizeAndChill,2019/03/12,"Nike Metcon 3 vs Metcon 4 Anyone have any feedback they can share on the Metcon 3 and 4? I'm looking to get a relatively inexpensive shoe for squats (deadlift barefoot, currently squatting in a pair of old Vans) and saw that the Metcon 3 is on sale right now. I was wondering if anyone felt strongly that I should spend the extra money (+ $53) on the Metcon 4, or if the difference is negligible and I'll be fine with the 3. I don't have a problem with spending the extra money, but why spend it if I don't need to, right?",5.363333333333333,4.768228666666666,6.9448148148148166,77.33166666666669,67.8888888888889,9.422222222222222,30.962962962962962,8.841846274778883,2.3778407407407407,408,14,83,6,6,142,68,108,0.0,0.931,0.069,0.5483,1,0,0,0,0,0,14.0,0,0,1,1,1,4,0,0,10,0,10,1,1,0,0,16,17,8,0,6,6,0,1,0,0,1,0,0,0,0,3,5,0,0,2,0,7,0,2,1,0,0,3,3,5,3,10,12,2,9,0,0,2,0,2,6,0,5,3,49,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18945685038394292,0.0,0.0,0.0,0.0,0.3896057494247806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910766226079961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26749869742501103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455564609393409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339529644212696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20657760310706744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29234274933137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665815847630015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47584398929531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25139223343603223,0.0,0.0,0.0,0.3021286942924156,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,friedkabob,2019/03/12,"If I do HIIT rowing instead of biking or running, will I minimize muscle loss? I’m trying to lose fat but retain, if not gain, as much muscle as possible. Right now, I do a 5 day Upper/Lower + PPL split with two days of HIIT cardio for 15 minutes, usually at the end of my upper body and Push days or on one of my rest days. I’ve been doing HIIT on the treadmill and switched to a rowing machine for variety. I also eat at about a 20-25% calorie deficit and eat about my weight in grams of protein per day. What are some of the benefits of doing HIIT on a rowing machine? Will it help me retain the muscle I gain from my progressive lifting, even though I’m eating at a small deficit? Or does it not matter and cardio is cardio? ",5.662201986754968,4.67136438410596,7.165951986754968,77.30468956953644,67.41059602649007,9.139403973509934,30.795529801324506,8.07648339933343,2.192092052980133,566,18,111,6,8,197,90,151,0.132,0.823,0.046,-0.9011,1,0,0,0,0,0,18.0,0,0,0,5,8,3,0,0,9,0,9,9,2,0,0,17,11,14,0,2,8,0,1,0,0,2,4,0,0,0,3,5,5,2,0,1,0,2,2,2,0,2,1,1,10,1,24,8,3,20,0,2,0,0,1,10,0,6,8,77,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13825334478275764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920324727366624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574716159361095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512898441312442,0.0,0.0,0.0,0.0,0.5307030784445577,0.0,0.0,0.15312177445555225,0.0,0.0,0.11418665947876265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587888535493016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934102774204158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708786040345071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714903935758987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948980163942778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763993295219666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16985528406341288,0.0,0.0,0.0,0.0,0.0,0.0,0.11737525112680475,0.0,0.1688801924106349,0.0,0.0,0.0,0.1904046464725308,0.0,0.0,0.0,0.0,0.21052320162235796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chairs48,2019/03/12,"Fitness plan / Diet help Hi, As someone who is working to get gains and get swole I'm curious what the best diet for me would be. Scratch the ""swole"" and ""gains"" part cause I only really care about being healthy and fit. Are there apps out there that allow me to input cool facts about myself that will output what I should eat? (i.e. weight, height, age, etc.) &#x200B; I workout regularly and I eat regularly too. Just not sure if what I'm eating is right for moi and my fitness routine. I don't consider myself a body builder by any means, but I do wanna get stronger so I can take up fighting crime. &#x200B; Thanks, chairs48 &#x200B; &#x200B;",2.6835888501742176,5.450426447154473,2.8982171893147486,89.9321341463415,81.27642276422766,5.140301974448317,25.045876887340302,6.5431188927421005,0.937304761904763,515,20,96,5,14,157,87,123,0.07200000000000001,0.7240000000000001,0.204,0.8914,0,0,0,0,2,0,38.0,0,0,0,5,7,6,1,0,3,1,11,7,1,2,2,18,20,9,0,4,4,0,2,0,0,3,0,0,0,0,6,6,6,0,1,1,0,0,2,1,0,0,0,3,12,5,11,15,3,8,0,0,0,0,4,7,0,1,1,59,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467546319113313,0.5010207538788943,0.07009888941320715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817757369749748,0.0,0.0,0.1145002016109412,0.0,0.0,0.0,0.0,0.10509836121539798,0.10589299680816842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164340312420909,0.0,0.0,0.0,0.0,0.11496301360380153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156733691213251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06909329212140859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228586811486506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07839805263514951,0.0,0.0,0.0,0.11162711513340412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06603658684073062,0.0,0.0,0.0,0.0,0.08803095563964441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734053894943705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715300318710636,0.0,0.077504387037687,0.0,0.0,0.09490350721902456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552537956742535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07504448967846364,0.0,0.0,0.07322607172758247,0.0,0.5010207538788943,0.0 fitness,MsGlazy,2019/03/12,"Quick question about gzclp program for a friend. I am asking this question for a friend. He is new to Reddit and couldn't post because his account is too new. He wants to know something about the gzclp program posted by /u/legdayskipper. He really wants to replace lat pulldown with chin ups/ pull ups. How can he implement those into the template? He can't do 3x15 chin/pull ups. The reason he wants either chin up or pull up in there (preferably as many times a week) is because he doesn't find that lat pulldown carries that well over to chin/pull ups and he wants to be stronger doing them. If anyone could help him, I'd be very grateful. :) Thanks for any help in advance!",3.7600416377515593,5.727899854961834,3.8270645385149216,88.83582234559334,73.35114503816793,5.6796668979875085,26.412907702984036,6.11248444174946,0.9193297709923662,535,19,101,3,11,164,82,131,0.0,0.809,0.191,0.9764,0,0,1,0,0,0,20.0,0,0,1,1,7,4,0,0,6,0,13,0,0,2,0,20,20,6,0,8,3,0,0,0,2,0,0,0,0,0,4,4,0,0,6,0,1,3,3,0,1,0,0,0,4,4,23,16,1,20,0,0,0,0,18,10,0,4,5,60,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172025131160144,0.0,0.0,0.0,0.0,0.1205096908992596,0.0,0.0,0.0,0.16112206393555592,0.0,0.0,0.0,0.0,0.21012341600484147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137605810534618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575228999927627,0.0,0.0,0.0,0.2663111905885423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310423900827821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471792365006808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747337658259716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33290943978520765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301233811517718,0.0,0.0,0.0,0.0,0.0,0.386138285653308,0.0,0.0,0.0,0.11041050721524484,0.17720239265484192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326818687327644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867483269282515,0.0,0.0,0.0,0.0,0.0,0.0,0.10049747310352353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422051049117898,0.4066211349412829,0.0,0.13824712614573553,0.0,0.1549615013102499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amirk1812,2019/03/12,"Should I do sprints the sam day as strength training, or on a seperate day to maximize gains? Im a 6'2 male, with 19 percent body fat. I weigh 160lbs. I have been strength training for about a month and am convinced I havent seen results because I havent burned the fat over my muscle. So I ask the question in the title. Any help would be great.",2.464272300469485,4.141674042253527,2.819366197183101,95.92557511737093,76.1830985915493,5.2967136150234735,28.734741784037556,5.46131890053228,0.8048009389671358,271,12,60,1,6,83,53,71,0.0,0.743,0.257,0.9538,0,0,0,0,0,0,8.0,0,0,0,3,2,4,0,0,7,0,9,4,3,1,0,7,11,4,0,2,1,0,0,0,0,2,2,0,0,1,0,2,3,0,1,0,0,0,2,0,0,0,2,1,7,4,8,6,1,6,0,0,1,0,4,3,0,2,3,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21685622508635374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981192265783642,0.0,0.0,0.0,0.0,0.1943924647415828,0.0,0.0,0.0,0.0,0.0,0.0,0.3542150482101216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113155082585861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35157749650200915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21374533368019968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34445606456847233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545350611113201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572299294691953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265304004909712,0.0,0.0,0.0 fitness,RaitoGG,2019/03/12,"Went from 144kg to 112kg. Now I'm looking to lose more, and build a little muscle in the process My go-to exercise so far has been biking/walking. It's impractical when it's colder outside and it doesn't train the rest of my body. I'm a complete beginner. I looked into prices for fitness centers around my area...they're not something I can afford. So I'm coming to this subreddit to ask for help. My priority is still losing weight, but I wouldn't mind building some muscle in the stomach/chest area and arms+legs. What would you guys recommend to me?",2.0361515151515164,4.544349918181818,3.325000000000003,87.55083333333334,81.63636363636363,5.848484848484849,25.53030303030303,7.1686216300943375,1.3086666666666664,441,18,85,6,12,143,79,110,0.038,0.894,0.068,0.4588,1,0,1,0,0,0,17.0,0,1,0,2,6,2,0,0,5,0,7,3,1,0,0,12,15,7,0,2,2,0,1,0,0,2,1,0,0,1,5,6,1,0,0,1,1,2,3,2,0,0,2,3,9,0,13,11,3,15,0,2,2,0,4,9,0,1,4,52,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19698678376690748,0.20686763266952776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24579303160069454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061377454645145,0.23200865871587714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12575895093375214,0.0,0.0,0.0,0.0,0.2191027344607037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831982385060366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22178144631712465,0.0,0.0,0.37164020185573204,0.4951131207385567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22343047974415972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703527338992767,0.0,0.0,0.0,0.0,0.17671509460531518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694603428869172,0.0,0.20512947427417494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571914975598833,0.0,0.0,0.0 fitness,Theunseengod,2019/03/12,"Bad at squats strength wise but strong in other leg exercises? Hey, (Tried using google to get some answers hasn't found any that applies to me). My question is that i can't seem to get better at squats (wide stance cause of my bad lowerback runs in the familiy and cause it feels more natural), i have been doing it for about 5 months and hasn't gotten that stronger (se stats). At first i tought it was the strength in my lower body and it seem that isn't the problem (see stats) but same with the from, But should i just try to add a bit more of weight every week? also i have been going to the gym for about 2 years. And kickboxing for 3 years. When i try to go to over 80kg even 85kg it feels like that my whole body just gives up just about when i'm pusing up and i can't get any strength to give to my body. &#x200B; I don't really have a diet but i try to get as much of healty food if i have to guess i eat around 2500-3000 calories a day but not really sure. &#x200B; My weight is 93kgs, my height is 192cm and i'm 17 ***Here are my stats (oof) Not really impressive tbh*** Squat 80kg (175lbs) 1 rep Sumo deadlift 160kg 1 rep ( 352lbs ) deadlift 140kg 1 rep ( 308lbs ) calf raise on smith machine 3 reps ( 330lbs ) Leg press 190 kg 1 rep (420lbs) benchpress 90 kg 1 rep ( 198lbs ) ik it isn't that much but i have had problems with my shoulder so thats a part of i i am not that strong. But i'm getting stronge",0.1610224764198236,2.2075973278145717,1.4201505117399158,101.18064920730484,85.65562913907284,4.587758378486856,17.429660846879393,5.760197766056111,-0.7245355408388519,1091,25,268,7,33,344,158,302,0.077,0.815,0.108,0.8813,2,0,0,0,0,0,50.0,0,0,0,8,13,15,0,0,9,0,23,12,6,3,1,41,44,19,0,4,14,0,5,1,0,1,1,0,0,0,15,10,5,0,7,2,0,3,10,4,0,1,6,6,24,11,36,37,9,24,0,0,1,0,4,13,0,6,9,142,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08175579883483626,0.0,0.22153911191764766,0.2484488910428806,0.13904407115445436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09100916228537798,0.0,0.0,0.0,0.0,0.17072079010866792,0.0,0.0,0.0,0.0,0.0,0.0904168974885792,0.11161210214546644,0.34067388898585443,0.0,0.0,0.0,0.0,0.0,0.21004317623581792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06593191269291848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461001670645233,0.0,0.0,0.0,0.0,0.0,0.06752401959342644,0.0,0.08613582310498387,0.0,0.0,0.0,0.0,0.0,0.10338428674165084,0.07303537002643548,0.0,0.0,0.0,0.08695944997064707,0.12362070918416182,0.11209335259607307,0.0,0.0,0.26706296012555764,0.19614267186115303,0.11620288991480512,0.0,0.0,0.0,0.1126213209150874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04994594436759136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160151071146929,0.0,0.15030623043255414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070851955930723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956466011397152,0.0,0.0,0.11452450514583168,0.0,0.0,0.0,0.19647948682942828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814665701456394,0.1861384077807884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635351716051467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776383438502739,0.0,0.0,0.0,0.0,0.0882966018707408,0.0,0.0,0.0,0.0,0.08200525199352551,0.24898482635553146,0.0,0.0,0.0,0.11413964107629712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484488910428806,0.13166957050376846 fitness,mangagnome1425,2019/03/12,"I need help with a workout plan. Hello, for awhile now I've been interested in fitness but its been a struggle. I'm a bit overweight for my size(5'2"") and I want to be healthier and fit. I have mild cerebral palsy which affects my right side. That makes certain exercises and lifting weights a bit difficult.I'm trying to figure out a workout plan that will help me lose weight. I don't live near a gym or have access to a trainer. If anyone has any exercises or tips they can share that would be greatly appreciated. ",3.4836555555555577,5.702528410000002,4.5553333333333335,82.19322222222225,74.9,6.844444444444445,30.11111111111111,7.793537801064563,2.0901777777777784,411,19,77,6,9,134,72,100,0.091,0.685,0.224,0.902,0,0,0,0,0,0,12.0,0,0,1,3,1,6,0,1,7,0,11,5,0,2,1,16,15,7,0,4,4,0,2,0,0,2,3,0,0,0,5,5,3,0,1,5,0,0,1,2,0,0,2,2,8,4,9,9,2,8,0,1,0,0,5,7,0,3,1,48,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901645404614294,0.0,0.0,0.0,0.0,0.15322134601523882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784681447331311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415924736782964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29375750390609656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934965055188796,0.0,0.0,0.2451513066888063,0.0,0.0,0.0,0.0,0.14627150638801442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624827069487463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713650052837474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290830839945761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877542481424308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12924901962040095,0.0,0.0,0.5336845451480053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566422869057586,0.0,0.0,0.0 fitness,vickbomb,2019/03/12,"How to manage stress/compulsive eating I (20F) am a university student that have recently started these really bad binging habits a few months ago. Recently it's gotten worse. I eat until my stomach feels uncomfortably full but can't seem to stop. Once the compulsion to eat is gone, In feel like a massive failure and extremely guilty. I've tried taking out the snacks from my home, eating controlled portions but after a day or so, I give into my splurge and end up feeling horribly ashamed about it. My health has started to get affected by it. I've gained a lot of weight, stomach has started to hurt and have been feeling more and more tired. Has anyone experienced this type of extreme compulsive eating? If anyone has and managed to overcome it, what did you do? I really really want to get out of this vicious cycle, but am so ashamed for the numerous attempts and failures that I have undergone. ",7.3394011976047935,7.918593149700597,7.386473053892214,71.84976946107786,63.61077844311377,10.51233532934132,37.65808383233533,10.355215969177356,4.139695089820359,724,35,120,16,10,233,108,167,0.242,0.682,0.076,-0.9885,0,0,0,0,0,0,19.0,0,1,0,3,4,6,1,2,8,0,14,11,2,3,0,25,29,15,0,2,5,0,5,1,0,0,2,0,1,0,10,9,7,2,5,0,0,1,1,5,0,0,4,6,10,1,21,25,6,19,0,1,0,0,2,6,0,4,13,82,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11006842002440148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17364385117772435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036760164831139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926621004779635,0.0,0.0,0.0,0.08007880074551252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352799685060921,0.0,0.0,0.10997697206372904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511345222687829,0.08870643372598354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297464653877593,0.1191143203354143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198595265793828,0.0,0.0,0.0,0.0,0.12455173687158645,0.0,0.0,0.0,0.13292559548428926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06066275288701563,0.0,0.0,0.0,0.0,0.0,0.0,0.10556413310334684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911059530809592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13223604483671805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23863772540128755,0.0,0.2452040234699481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303889011372248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636625957446836,0.0,0.0,0.1038109320600303,0.14223529074104785,0.0,0.0,0.0,0.0,0.0,0.0,0.09335971424397754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427141206730591,0.0,0.0,0.0,0.08430267190962347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07323815549042217,0.0,0.0,0.15120451905623358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653892649181595,0.0,0.0,0.0,0.0 fitness,zoohouse11234,2019/03/12,Question What is your experience with Fitness Blender (specifically cardio)? I’m looking for some high-calorie burning at-home workouts and stumbled about FB. ,9.5004,12.64263284,7.693000000000001,62.17150000000001,60.6,8.200000000000001,52.5,8.841846274778883,5.989000000000001,131,10,15,2,2,39,25,25,0.0,0.909,0.091,0.2732,0,0,0,0,0,0,6.0,0,1,0,0,1,0,0,0,0,0,1,1,0,0,0,4,3,1,0,0,0,0,0,0,0,0,1,0,1,0,1,2,0,0,1,1,0,0,0,0,0,0,0,1,1,0,3,3,1,1,0,0,1,0,2,1,0,2,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870752843805658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5260949187491772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181393979292453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5578003654635372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Phishnutz1,2019/03/12,"Big 3 lifts- functional? Having trouble understanding how these lifts are the cornerstone of fitness. They don’t seem that functional. Back Squat - what real life application does this help? How would you ever get any significant amount of weight on your back in the real world. Why would you even need to do this motion. I see the example of look at children. It’s natural for them to do and then again in third world countries it is as well. Yet I have never seen any of them do it with any amount of weight on there body. Deadlifts- I get it. It’s the act of picking thingsup But in no real world example would you progressively be able to stack a bar. Maybe picking up heavy rocks. But you would never just pick it up over and over again and do nothing with it. I could see different variations of farmers carries actually being more useful. Bench press- why on earth would we ever be in a situation that calls for us lifting something heavy while lying on our backs. I would think something like pushing sleds would be a more natural workout. Things I would consider more functional would be sprinting. Covering large distances at a moderate pace . Throwing skills. Combat skills. Carrying skills. Climbing skills. Now I understand those lifts are great for building strength and building muscle. But it comes with an increase in injuries and loss of athletic abilities. For the record. I enjoy lifting much more than any endurance work. Tell I am wrong and why ",3.6123608490566035,6.719617947169818,3.6698761792452856,83.50122936320756,80.84905660377359,6.9351415094339615,27.14917452830189,8.07648339933343,2.241323113207548,1176,50,200,24,32,360,155,265,0.062,0.813,0.125,0.9492,1,0,2,0,0,0,30.0,3,5,3,9,16,8,0,0,10,0,26,5,1,6,4,43,39,14,0,11,4,0,3,1,0,9,1,0,0,1,16,11,3,0,4,3,0,7,4,3,1,1,1,7,20,5,35,23,8,40,0,1,4,0,15,20,0,1,14,142,36,1,0.09246227763893748,0.0,0.0902298451317036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515100778443193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21329335244566666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270474632845017,0.0,0.0,0.09441432337174084,0.0,0.0,0.0,0.0,0.07964806501636543,0.0,0.0,0.0,0.07382360497068444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966034005400674,0.0,0.0,0.0809143622541277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061070462348009176,0.16727484737942944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09661544765314008,0.0,0.0,0.0,0.0,0.10193998751744343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06197551568021595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06530884113079179,0.04517239840434045,0.0,0.0,0.0,0.07764502599702486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289078566311414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06797041291063859,0.06855960728400627,0.14262521726751282,0.0,0.0,0.0,0.0,0.08872004911597857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31572694356545883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473609282935835,0.08417418492220259,0.0,0.0,0.0,0.0,0.10393147408373496,0.0,0.0,0.0,0.1423639572492562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08081610609628771,0.0,0.0,0.0,0.061427828746070876,0.05924609404789445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925129837589856,0.11122073541967073,0.07985772074103809,0.0,0.0,0.0,0.0,0.0,0.2251882893632028,0.08313469187054519,0.0,0.250298471945538,0.0,0.0,0.0,0.0,0.06731363934155828,0.0,0.0,0.5911429424611989,0.10109298562666387,0.0,0.0 fitness,pm_me_pet_pictures2,2019/03/12,"Just started Phrak’s Modified LPGS Program, worried I’m not training everything properly Following the sidebar, it was recommended this is where I start for lifting. However, reading through this sub, I’m noticing that that leaves a ton of muscle groups underutilized. Is it just that I’m early enough into training that it isn’t an issue right now? Or is it worth being concerned with? ",8.697173913043478,9.326789405797108,8.23894927536232,66.71755434782611,60.73913043478261,10.957971014492754,43.33695652173913,10.686352973137794,5.128330434782608,315,18,47,7,4,100,52,69,0.034,0.904,0.062,0.2168,1,0,0,0,0,0,8.0,0,0,0,0,4,0,0,0,3,0,6,0,0,0,0,6,12,1,0,0,4,0,0,0,0,0,0,0,0,0,10,2,0,0,0,1,1,1,2,0,0,0,1,0,1,0,5,10,2,8,0,0,0,0,1,3,0,1,4,33,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243680234702946,0.0,0.0,0.0,0.0,0.0,0.28213518357765344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276557165061286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324008184609153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574052315364158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140095469711437,0.0,0.0,0.0,0.0,0.0,0.0,0.26808988846313103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443948875210629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31880566399500065,0.0,0.0,0.0,0.0,0.0 fitness,ninriel,2019/03/12,"Hanging leg raises: I have zero grip strength, help? My palms sweat like crazy and my wrists feel physically too weak to keep me hanging like that. I end up focusing more on holding the bar and trying not to fall, than on the actual exercise. It feels like like the tendons and ligaments in my wrist/hand are too weak to keep my fingers wrapped around the bar. ",6.649347826086956,6.770332449275365,6.1867753623188415,81.430597826087,65.08695652173913,9.798550724637682,33.19202898550725,9.516144504307137,2.8251420289855083,285,11,56,5,4,88,49,69,0.101,0.703,0.196,0.7717,0,0,0,0,0,0,8.0,0,0,0,1,3,7,0,0,4,0,2,11,6,0,0,10,6,3,0,0,1,0,4,4,0,0,3,0,0,0,2,4,2,3,2,3,0,3,1,2,0,1,0,4,7,5,9,6,1,9,0,0,0,0,1,5,0,0,5,32,9,0,0.0,0.0,0.2822755868254868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575023189861361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561980974531106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29251663144887463,0.20664707461920312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938845736896679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142143432492948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.565270404677647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963882415397261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xgiberish,2019/03/12,"Do I really have to increase my food intake to gain muscle? Hey 23F here, now I'm a fairly active person in general but over the past month I've been trying to gain some muscle (mainly to help myself at work because it is physically demanding I'm constantly moving for 6 hours and I carry/stock boxes). I'm 156cm(5'2"") tall and currently I weigh 51kgs(112 pounds), I go hiking every other weekend and on a daily basis I walk around 2-3 hours after work. I lost 4kgs over the past month from doing totals of 150-200 push ups and around 200 sit ups per day, my problem is that I didn't intend to lose the weight but I barely consume 1200 calories per day and I just can't eat more I'm already used to eating small portions my stomach gets upset whenever I eat too much. I've read that you can't gain muscle unless you eat more, I'm sorry if I sound a bit ignorant about the subject but this is why I'm asking for help. Is it really necessary to increase my intake? If so by how much? Is there a way around it or certain food groups that can give me what I need? The reason why I'm only doing sit ups and push ups is because those are what seem the easiest to do at home, I vary them by sometimes adding weights or doing different forms but any advice on how I can improve is appreciated and I just want to reach a level where I don't get burned out or get back pain from work. Thank you!",3.665975609756096,4.509480641114983,5.054583623693379,84.38264198606274,71.85714285714286,7.55184668989547,24.45452961672473,7.7348632917899725,1.1591632055749126,1092,29,224,13,20,366,163,287,0.071,0.76,0.16899999999999998,0.9816,2,0,0,0,0,0,25.0,0,3,1,8,17,8,0,1,11,0,21,11,1,5,2,37,40,20,0,5,12,0,2,0,0,0,1,1,1,1,11,11,9,1,2,2,0,7,4,6,0,0,3,3,26,2,34,37,12,43,0,2,0,0,11,19,0,7,14,138,37,4,0.0,0.0,0.0,0.0,0.0,0.10235605047521236,0.0,0.0,0.0,0.0,0.11558921891442453,0.0,0.0,0.0,0.0,0.07123050414710244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797369981086861,0.09792286477672077,0.0,0.0,0.08054279259184546,0.0,0.12770371946137982,0.0,0.0,0.0,0.0,0.0,0.11435491263641386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131926299149236,0.0,0.0,0.0,0.0,0.1351043116475628,0.0,0.0,0.0,0.0,0.1094367109544257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287230180744717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825256703075302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331725013801404,0.0,0.0,0.0,0.16417553770527588,0.10048138899723257,0.059529258337000665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041734675652934,0.0,0.10506823602429537,0.0,0.2063063559390953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718337602072727,0.11434204216672855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167213652445099,0.11132784641159826,0.15399992939315485,0.07766743078963148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966364175094398,0.11145655371821862,0.0,0.0,0.0,0.19998278604995312,0.0,0.09145969477360924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022725829401563,0.0,0.0,0.0,0.0,0.10477380483275864,0.0,0.1342052466792126,0.10769577741377384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953563321131204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359593750689992,0.11725396596410816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643554585710254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111529114050989,0.0,0.0,0.0,0.0,0.09046644583273726,0.0,0.0,0.06178158571152895,0.08314207003212842,0.0,0.2551035014874146,0.0,0.0,0.1890329696712017,0.0,0.0,0.0,0.0,0.2287678254822052,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SKIKS,2019/03/12,"Can deadlifts with a deeper squat motion cause issues later? M/27/6'2""/165 lb in OK-ish shape here. For some background, I've begun integrating deadlifts into my workout, but to get good form, I've started with a very small amount of weight (80lbs), and working out with that until I get the motion down pat. However, it has dawned on me that, because the weight's I'm using are physically smaller, the full motion causes me to squat down a fair bit more to set the weight on the ground. My legs are definitely going past 90 degrees, and I'd say it's causing me to squat down around 6"" lower than I would with a conventional bar with weights, or even just with regular squats. Will this cause problems later on? As far as I can tell, my form is fine, but will adding more weight (and thus, changing the depth of the squat) screw over my posture? Is performing such a deep squat with front-loaded weight a potential problem? Thanks for the help.",8.143829919304777,7.216421284916207,7.196834264432031,78.88911855990068,62.40782122905029,9.74326505276226,33.29671011793917,8.515128840125781,2.4601428926132844,746,24,142,8,9,228,113,179,0.062,0.8240000000000001,0.113,0.8862,2,0,0,1,0,0,32.0,0,0,0,2,5,6,1,0,14,0,10,9,1,6,0,27,17,9,0,3,4,0,6,0,0,3,0,1,0,0,5,13,7,0,0,2,0,4,0,3,0,0,0,7,10,3,30,14,8,29,1,0,0,1,3,18,1,2,6,85,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09510449886396498,0.0,0.0,0.0,0.0,0.0,0.06512473318448997,0.0,0.0,0.0,0.0,0.0,0.11663455387506284,0.0,0.0,0.0,0.0,0.0,0.0,0.4389898887996336,0.11301571760449275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07056254429170962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163222844849302,0.0,0.060715961637126364,0.0896069030090495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07160826858107686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115064574692538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019847005077468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20445053540307268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08495831741845497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07561732808039437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09337722110906377,0.0983579682711395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226987548765746,0.0,0.08814885738045804,0.0,0.0,0.0,0.7805668091204477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07777608806051085,0.0,0.0,0.07589148020609653,0.0,0.0,0.0 fitness,Giberishx,2019/03/12,"23F working out but I can't find a way to increase my caloric intake? I've always been fairly active but I've been trying to increase my overall fitness lately, over the past month I've been doing 150-200 push ups a day in addition to 200 sit ups with light weights (taking a break once a week since I don't necessarily feel tired). I'm jogging every other day and I try to walk at least 2-3 hours a day (other than what I do at work, it's physically demanding so I'm standing for 6 hours and occasionally moving/stocking boxes). Now my legs have gotten tighter, but my arms and my abdomen haven't changed much. I'm 156cm (5'2"") and weigh 51kgs(112lbs), my weight did drop it was previously 55kgs(121lbs) but my goal wasn't to lose weight it was more about gaining muscle. I barely take in 1200 calories a day because I don't have much of an appetite and my portions have always been small, ",3.1135381750465565,4.910735698324022,4.094167597765363,86.96400744878956,74.69832402234637,6.114115456238363,26.458472998137804,6.742157984588678,1.0586890875232773,706,26,142,6,15,228,112,179,0.03,0.855,0.115,0.9338,0,0,0,0,0,0,24.0,0,0,0,5,4,1,0,0,8,0,17,8,3,0,0,14,24,10,0,0,4,0,4,0,0,0,1,0,0,0,6,8,4,0,2,1,0,5,5,1,0,0,9,5,14,0,18,15,7,31,0,1,0,0,0,10,0,0,11,78,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432273975536983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909548642574255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461392072351254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37703473055363934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314293461598493,0.0,0.0,0.0,0.0,0.0,0.073900985696918,0.0,0.0,0.0,0.13358415415943378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878689080105431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487060316286434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351144558064049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666051517102916,0.0,0.21488330452211385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556516239951461,0.0,0.0,0.0,0.0,0.0,0.0,0.13952266758592075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12090195083671808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21978260399032876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679850957220464,0.0,0.0,0.0,0.1984609840087916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601201912048985,0.11723771852853848,0.5339367713750479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21280696470301774,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FromDistantDays,2019/03/12,"A question about hygiene Hello! I'm new to fitness and I have a question about hygiene, I hope it's not too silly :) I know it's advisable to take a shower after exercise, but how often should I soap up my whole body vs. soaping up only some areas? I really hope someone will answer this because I've been wondering about this for a long time...",1.3811956521739148,3.8621145652173974,3.678097826086958,84.05453804347827,84.5072463768116,5.7688405797101465,24.56702898550725,7.1686216300943375,1.434346376811595,271,11,49,4,8,93,50,69,0.044,0.833,0.122,0.7064,1,0,0,0,0,0,10.0,0,0,0,0,6,3,0,0,4,0,4,2,1,1,0,15,10,3,0,3,3,0,0,0,0,2,1,0,1,0,4,1,0,0,5,1,0,0,1,0,0,0,1,0,6,3,9,7,2,8,0,0,0,0,4,4,0,7,4,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520792994134046,0.0,0.0,0.0,0.0,0.0,0.0,0.2645927349758087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731838405243402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309115745695988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21080447045171616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300604641227967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116610164579344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5336896020148743,0.0,0.0,0.0,0.15260061445155382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20183084177805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179100974936324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388996077749083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659480586384647,0.0,0.0,0.25832382470612525,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,idahoan26,2019/03/12,"Looking for a 5 day split routine?? Hi all, no newby to weight training, but I’m looking where I can find a 5 day training split, focusing on one or two muscle groups a day. For example: Monday - Chest, Tuesday - Arms, Wednesday - legs, Thursday - back, Friday - shoulders. I haven’t been able to find one on the fitness subreddit, so I’m wondering if anyone knows of any good apps, or programs that offer a similar training regimen as stated above? Right now I’m doing a 4 day push pull split, and I’d like to switch to 5 days a week, and focus more on one muscle group a day. ",8.293185840707967,5.8890875221238925,8.574442477876108,73.84113274336286,63.15929203539822,11.163893805309737,38.52920353982301,9.3871,3.5374368141592925,442,18,85,6,5,147,77,113,0.016,0.884,0.1,0.8654,0,0,0,0,0,0,23.0,0,0,0,0,5,2,0,0,8,0,4,5,4,0,1,11,11,8,0,1,4,0,1,1,0,0,0,0,0,0,1,2,1,0,4,0,0,2,2,0,0,4,1,3,2,2,11,10,2,22,0,0,2,0,4,6,0,4,14,43,3,1,0.17139641224519347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655543776014493,0.0,0.0,0.0,0.0,0.11984435660692087,0.0,0.0,0.0,0.0,0.0,0.0,0.13179326134741365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.663219039760452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133064313685826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375917874356822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419498576653976,0.0,0.0,0.0,0.0,0.0,0.0,0.08373562945581173,0.0,0.0,0.0,0.2878596379929662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484279341340701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14637159956330922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742938989079434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13748386343088115,0.20871465565234887,0.0,0.0,0.0,0.0,0.0,0.0,0.1858720977984656,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrsCrimson,2019/03/12,"I decided to be better for my own health and joined the gym... What do I need to know? I'm a big girl but I haven't always been like this. I just got lazy about my health after having 3 kids and kept making excuses. No more though, I joined the gym today and plan on starting tonight. Got my new shoes, ready to go... But what do I need to know about going to the gym? Any advice? Gym etiquette? I legit have no sweet clue what I. I'm doing but I'm pretty sure I can manage a treadmill or elliptical 🤷‍♀️",-0.6285944055944057,1.3889023363636392,1.870000000000001,96.72653846153848,89.27272727272728,4.475524475524477,14.825174825174825,5.873414542411696,-0.8420489510489513,387,7,92,3,13,132,71,110,0.103,0.742,0.156,0.7842,0,0,0,0,0,0,16.0,0,0,0,2,4,4,0,0,5,0,9,3,1,1,1,16,23,8,0,2,5,0,0,1,0,0,2,0,0,2,4,3,0,1,3,4,0,2,3,0,0,0,4,1,12,4,10,18,2,9,0,0,0,0,3,2,0,1,6,53,16,1,0.0,0.0,0.0,0.0,0.0,0.2154340047047454,0.0,0.0,0.0,0.0,0.0,0.0,0.18344297284263547,0.0,0.0,0.14992247839090356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19498170971772205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25058853797312464,0.0,0.35264898595219896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686839644394056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24232152509566396,0.0,0.0,0.0,0.0,0.0,0.0,0.10770714210238518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471608413717291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32694121300022233,0.0,0.21292465052742066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22429024615762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560449277106843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20778387707503548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166038914075502,0.0,0.0,0.0,0.2089732552074083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Suggums,2019/03/12,"The 5/3/1 book So I've done some internet research on the program, and I find myself with more questions than answers every time I read up on it (mainly articles or companion articles). So this seems like a dumb question but, is the book fairly thorough with the method and exercises? I've never done a squat, deadlift, or many other exercises I've seen it recommend, so I'm nervous to step into these exercises uneducated. I also haven't seen many lower body exercises listed, but I assume it's because they are there, and I just dont know what they're called. Sorry, I'm a full on workout newbie, but I would like to pursue a more focused progression based workout, and thought the book might help steer me in the right direction. Thanks in advance!",6.393466353677621,7.2097941056338035,7.1830516431924885,71.66562597809076,65.69014084507042,9.691392801251958,34.087636932707355,9.725611199111238,3.4011430359937407,601,26,103,12,9,200,93,142,0.047,0.794,0.159,0.9515,1,0,1,0,0,0,20.0,0,0,1,2,6,5,1,1,10,0,8,5,1,0,1,25,16,13,0,1,6,0,0,2,1,2,4,0,0,0,7,7,0,0,8,10,0,2,3,2,0,0,5,2,9,3,12,9,5,13,0,0,2,0,6,9,1,8,4,67,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482781763568134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302868685129193,0.0,0.0,0.0,0.0,0.0,0.0,0.2059568605983771,0.0,0.0,0.18933183063397724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37949261985672894,0.21730773650503246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622210229762795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946808569663754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242813316790886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190051860951516,0.0,0.0,0.0,0.0,0.0,0.0,0.18117108884733055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37596815196333305,0.0,0.0,0.0,0.0,0.0,0.19669849190181155,0.0,0.0,0.0,0.0,0.0,0.0,0.14300527989543038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41541970143296014,0.0,0.18546751224801475,0.0,0.0,0.0,0.0,0.0,0.0,0.15834539157076624,0.0,0.0,0.0,0.0,0.0,0.16879697861832696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20755952695703925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707073710928556,0.0,0.0,0.0,0.0,0.0,0.14720065321547768,0.10811833952387837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317151553864456,0.0,0.0,0.0 fitness,throwingyouwayaway,2019/03/12,"Frozen Shoulder for almost 4 years now + autoimmune/inflamed joint problems -- What sport is there left to do? I took swimming lessons almost 4 years ago and while tredding I seemed to have ripped or injured something in my shoulder which resulted in a ton of inflammation and a frozen shoulder. Let say if the average shoulder can only go back 180 degree, then mine can only go back like 150. So it's not terrible, but it's still hinders me from doing a lot of things especially swimming which is the ""go to"" sport for people with limitations. Now I've been looking for a sport to stay active but I have an array of joint problems due to autoimmune inflammation (2 docs said it was fibro but that fibro doesn't mean shit at the same time). And MRIs have proven chronic inflammation (so its not in my head like one doc said). I've tried seeing doctors to no avail. I've given up gluten and some grains. I did PT (didn't do ANYTHING). I really don't know who/what to turn to, but I do know that some excersise DOES make me feel way better. So I'd like to continue doing this without breaking another thing. Running helps but I have to be careful with my ankle joint injury from like 7 years ago... Anyone else with bad joints/autoimmune woes found a nice sport/exercise regime? Or anyone found something that's helped them with their inflammation in general?",5.386413556413559,6.6385326370656434,5.603133848133851,80.51908086658091,68.18918918918922,8.535478335478336,29.83290433290433,8.841846274778883,2.353602145002145,1079,40,200,18,18,342,150,259,0.083,0.789,0.127,0.8976,0,0,2,0,0,0,34.0,0,0,2,3,9,13,1,0,9,0,21,9,6,2,0,39,40,17,0,3,11,0,1,4,0,0,3,3,0,0,13,8,0,1,8,5,0,7,7,6,0,1,10,6,15,7,29,28,5,32,0,1,2,0,7,7,1,9,19,119,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21345769929781905,0.0,0.2411298374369405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12625168901040998,0.0,0.0,0.0,0.16837534763101308,0.12336577841215045,0.0990803469145521,0.0,0.0,0.0,0.0,0.18516296322220185,0.1005303971200008,0.0,0.0,0.0,0.0,0.0,0.10648552651495448,0.0,0.0,0.0,0.0,0.0,0.0,0.12275756580902858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323625014562292,0.10536434617219607,0.0,0.0,0.0,0.0,0.0,0.10058017754703906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060878721305651334,0.0,0.0,0.0,0.0,0.0,0.0,0.2640285168273329,0.0,0.0,0.0,0.0,0.20528119619510787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235668884524202,0.0,0.0,0.0,0.16140545402364642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323392600417495,0.0,0.0,0.0,0.13081680819231326,0.1231189040455683,0.0,0.2352887715016494,0.0,0.0,0.0,0.10110711089837887,0.0,0.0,0.10236122666071533,0.0,0.0,0.08036907512268042,0.0,0.0,0.13115275714227753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158731346107713,0.1831418491090429,0.0,0.0,0.0,0.0,0.0,0.08347138444023754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304163481815488,0.0,0.0,0.0,0.0,0.0,0.0,0.07713241730087927,0.0,0.0,0.0,0.0,0.0,0.2290591923229869,0.09574827088917012,0.0,0.0,0.09594457293142193,0.10960919312508044,0.0,0.0,0.12359062319381466,0.0,0.0,0.0,0.0,0.0,0.18538223445355226,0.0,0.0,0.0,0.12833220092763653,0.09615295965538742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997908980064207,0.0,0.0,0.0,0.07020720426537964,0.0,0.0,0.0,0.13377072790464506,0.08174485645609209,0.13096248424304435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556927168884488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160629501086927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23260425756473324 fitness,laurathewhisperer,2019/03/12,"Running Tips For Beginners,How to Breathe While Running There is always a proper way to do any activity, if you get it right you will attain effective results within no time. There are many challenges ranging from selecting the type of shoes or how to get hold of your breathing.We have a few tips,the best ones picked out for you to attain maximum results. Follow HERE [Running Tips For Beginners,How to Breathe While Running](https://wercrazy.us/running-tips-for-beginnershow-to-breathe-while-running/)",9.843720930232557,10.784334534883726,7.857534883720933,69.36304651162793,58.30232558139535,10.600930232558143,41.61860465116279,10.355215969177356,4.610491162790699,414,21,62,8,5,122,56,86,0.028,0.863,0.109,0.7506,0,0,0,0,0,0,24.0,0,4,0,5,4,2,0,0,3,0,5,3,3,5,0,9,8,5,0,1,2,0,0,0,0,1,0,1,0,0,1,1,0,1,1,0,0,4,1,0,0,1,0,1,4,2,13,7,2,11,0,0,0,0,4,3,0,2,3,38,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29452897833193153,0.0,0.0,0.2407097623049485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37146662763739385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698663948403499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588670764848226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23985726396969775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022859646547259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064010593275556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425778831857734,0.0,0.0,0.0,0.0,0.2809626037974507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gabby_Abby,2019/03/12,"Battled an eating disorder and now I’m trying to gain muscle and be healthy. Hi! For 2 years I had a really bad eating disorder but I’m over that now. I’m very tiny and skinny and don’t like it. I’m not very strong at all tho cause of my not eating much for 2 years, for example I can’t do a squat all the way, I can do one but my butt could go down another 2 inches but i don’t have the muscle to do it. What are some exercises I could do to help build muscle every where? I’m really serious about this so if you guys have any tips or ideas I would appreciate it all",0.21686351706037146,1.820982858267716,3.217814960629924,90.84252296587928,82.62204724409449,7.067979002624672,17.66994750656168,8.07648339933343,0.4298876640419955,441,9,107,9,12,158,76,127,0.108,0.775,0.117,0.4986,0,0,0,0,0,0,8.0,0,1,0,2,6,5,1,0,5,0,16,6,2,1,3,20,22,11,0,4,7,0,0,1,0,1,1,0,0,1,6,4,4,0,1,1,0,1,5,3,0,1,1,0,9,2,11,17,5,11,0,0,0,1,4,5,1,3,5,69,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813540628188278,0.18216033435051285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504875851806806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845806552795646,0.0,0.0,0.0,0.0,0.0,0.2774022143733993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981958323888159,0.0,0.0,0.0,0.0,0.0,0.0,0.5332761068701802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636640560715733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872895332563504,0.0,0.0,0.0,0.0,0.1720098926038681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644070547254015,0.0,0.0,0.0,0.0,0.0,0.0,0.1961084843451437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487070870419773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770402543179016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771701761237012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225786765297521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794432613292495,0.0,0.0,0.0,0.0,0.0,0.0,0.2866740208460017,0.0,0.13789067394606933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340554617024235,0.0,0.0,0.22373968306990824 fitness,Mithosphere,2019/03/12,"2-A-Day Split Training Most of the programs in the sidebar are for one workout per day. What are some programs for working out twice a day? I have somewhat of a luxury to work out during non-busy times (early at around 2 am and in the afternoon around 2-3 pm). As much as I like training 6 days a week, I’d be more consistent if I could go there twice a day. I’d rather like to find something like the “Reddit PPL” but split for working twice a day. ",5.407021276595743,4.393363531914897,5.9271063829787245,86.05300000000004,67.93617021276596,8.796595744680852,31.56595744680851,7.554174236665415,1.8282536170212764,348,12,78,3,5,113,60,94,0.0,0.935,0.065,0.5023,0,0,1,0,0,0,12.0,0,0,0,3,4,3,0,0,9,0,6,0,0,0,0,13,7,5,0,3,3,0,0,3,0,0,0,0,0,0,1,5,0,0,1,1,0,1,0,0,0,4,0,0,3,3,16,5,5,17,0,0,0,0,0,7,0,4,12,49,4,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32817767574222856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716897008569044,0.0,0.0,0.7132484682241022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847023295585326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475647003317656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701564906823718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550050377965248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124903777590269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14190283022629566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10748172301299097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785485506119658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40257363394339657,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stacyq729,2019/03/12,"Too much of a good thing I recently got more into lifting weights than doing fitness classes at the gym and let me tell you, I’m hooked. I’m now going 7 days a week. My question is, is it too much? I’m getting stronger and love seeing results from a well planned out workout but I am finding that I’m running short of time to do other activities. They aren’t activities that are as life changing or beneficial (watching tv or playing on my phone) but they do help me wind down and relax. Should I try to find my happy medium or stick with what I’m enjoying? (Side note, I work 60 hours a week, all 7 days and live alone) ",4.416484375,4.6291139296875015,5.4921875000000036,84.18406250000002,69.859375,7.9625,31.625,7.6454224807358475,1.95129375,485,20,103,5,8,161,91,128,0.0,0.754,0.246,0.9847,1,1,0,0,0,0,14.0,0,1,2,2,4,7,0,0,5,0,10,3,0,1,1,18,20,10,0,1,5,0,1,0,0,1,1,0,0,0,6,7,1,0,3,5,0,2,1,0,1,0,1,3,12,7,13,17,4,18,0,0,2,1,8,8,0,4,8,63,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838618538774827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20263261570487806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470655077697979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501432011733901,0.0,0.0,0.0,0.0,0.0,0.1000760377713312,0.0,0.10886126622337046,0.16066155687724618,0.15319860778014208,0.0,0.0,0.0,0.0,0.20390663933037226,0.0,0.0,0.0,0.0,0.0,0.0,0.12839073251262714,0.0,0.0,0.0,0.18863640976608587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958710301604374,0.13529617075876718,0.0,0.0,0.16914058535943982,0.0,0.0,0.0,0.0,0.0,0.1728797448159596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816199593339862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145778414447456,0.0,0.0,0.0,0.0,0.0,0.1891307562107661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263912949895428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742158490555087,0.0,0.0,0.0,0.12725612433888786,0.0,0.0,0.0,0.11169330600160712,0.0,0.0,0.0,0.0,0.13004866611260396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072968521015886,0.2332541254984384,0.17222485152920078,0.0,0.0,0.0,0.0,0.0,0.0,0.1394493836525242,0.0,0.0,0.0,0.0,0.0,0.0 fitness,88scarlet88,2019/03/12,"No rests between reps This guy is currently working out moving from exercise to exercise and not resting between any of it! I want to tell him you have to rest between reps but I don’t want to look conceited. So for all you newbies. Rest between reps! You will get much better results. ",1.9380259740259724,4.701290854545455,3.136103896103897,86.57272727272729,85.9090909090909,6.051948051948052,29.675324675324674,7.447530270364453,2.238168831168831,227,12,41,4,7,73,41,55,0.028,0.848,0.124,0.6634,1,0,0,0,0,0,5.0,0,3,0,2,1,1,0,0,0,0,4,2,0,1,1,8,8,3,0,2,2,0,0,0,0,1,2,0,0,1,2,2,0,0,0,2,0,1,3,0,0,0,0,1,6,1,12,7,6,3,0,0,1,0,6,1,0,0,1,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473464638510361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32168649379287456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900320618180656,0.0,0.0,0.0,0.0,0.0,0.0,0.36014637797447624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30543861749943224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865836619826906,0.2673807972076216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179129557981395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42907057699037815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647971930633233,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yatszelai,2019/03/12,"decreasing the time gymming? I have been working out 3 times a week, mainly weight lifting and no cardio. Due to exams coming up I will have to decrease it to 2 times a week, or decrease the time I spent in the 3 days. I am wondering if that will have an effect on muscle growth, like it messing with my growth rate or something? ",3.510454545454543,4.853518833333332,4.397393939393943,87.04609090909094,72.78787878787878,6.492121212121212,26.83636363636364,6.742157984588678,1.1602218181818182,257,9,51,2,5,83,47,66,0.035,0.838,0.127,0.7059,0,0,1,0,0,0,7.0,0,0,0,2,0,2,0,0,6,0,7,2,0,1,0,9,10,4,0,1,3,0,1,1,0,2,1,0,0,0,3,4,1,0,2,1,1,3,1,1,0,0,2,1,5,1,8,6,1,15,0,0,0,0,0,4,0,4,9,35,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23716609780969536,0.0,0.0,0.0,0.0,0.0,0.0,0.17756034253361852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13450874740097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195683914364316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6421714419427994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44169447051670413,0.33526883452685075,0.0,0.0,0.0,0.0,0.0,0.0,0.2985756865284657,0.20043817974393116,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RandomKalkas,2019/03/12,"Sore traps from Overhead Press Beginner here. I have been f*ing around in the gym for over a year and decided to take it seriously now. I started doing the greyskull LP program from the wiki 2 weeks before and today's workout was chin up, overhead press and squat. Now my traps are on fire like never before. Is this normal, or is my form crooked ?",4.6020895522388034,6.1249068208955215,4.782268656716422,84.64295522388062,70.34328358208955,7.151044776119402,28.32537313432836,7.554174236665415,1.6298083582089549,275,10,52,3,5,86,54,67,0.098,0.8640000000000001,0.037000000000000005,-0.4767,0,0,0,0,0,0,8.0,0,0,0,0,4,2,0,0,4,0,7,1,0,0,1,8,9,4,0,1,1,0,3,1,0,0,1,0,0,0,2,4,0,0,1,2,0,0,1,1,0,0,2,3,4,1,9,7,1,13,0,0,0,0,0,5,0,1,9,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052468786302278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5835522496374301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751987641244062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644597100655109,0.0,0.0,0.0,0.3359616887577351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24270096202193425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25781236504681315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250218435150107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750475509687302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081142380383967 fitness,Jainist,2019/03/12,Exercises for building core strength Can anyone please recommend some good workouts for building core strength as I struggle keeping my back straight on certain workouts ,11.156153846153849,14.488579999999999,7.180000000000002,66.74000000000002,56.69230769230769,8.276923076923078,59.153846153846146,8.841846274778883,6.7609076923076925,144,12,16,2,2,39,21,26,0.061,0.455,0.484,0.93,0,0,0,0,0,0,0.0,0,0,0,2,1,5,0,1,0,0,1,1,0,0,1,3,2,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,3,0,0,0,1,0,0,0,0,2,4,4,2,1,3,0,0,0,0,0,2,0,1,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167971154367496,0.0,0.0,0.0,0.0,0.0,0.0,0.3483829043849295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38001366466419373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027094803869895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4973348637724414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4736471914142989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,isapc,2019/03/12,"Looking for advice regarding exercises to help with my cardio health. Hello everyone. I am a 19yo female, 5’4”, and 143lbs, who has been in an out of the gym for the past 2-3 years. I’ve gotten a Fitbit about a year ago and noticed that my resting heart rate is quite high (80-85) and even going to the gym I’ve only ever gotten it as low as 76. Which kind of exercises (or regimes) do you guys recommend and have personal experience with to get my heart & overall cardio health in better shape? ",5.279393939393941,5.450292040404039,6.578333333333332,77.28750000000002,67.98989898989899,9.42828282828283,28.62121212121212,9.2995712137729,2.3138,388,12,76,7,6,132,74,99,0.022,0.895,0.083,0.7184,0,0,0,0,0,0,16.0,0,1,0,2,3,3,0,0,7,0,6,8,2,0,1,9,11,7,0,0,1,0,0,0,0,0,6,0,0,2,4,7,0,0,0,4,0,1,0,1,0,0,3,1,5,2,15,8,1,12,0,1,1,0,6,6,0,1,5,45,9,0,0.0,0.0,0.0,0.0,0.0,0.18392532002994336,0.16684468867746516,0.0,0.0,0.0,0.0,0.0,0.0,0.2039350876640033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664643119314748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12431680109226212,0.1702547608932989,0.0,0.17985121444410085,0.0,0.18411418987793815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983366010878647,0.0,0.10696913216116652,0.0,0.0,0.0,0.0,0.18636629190510945,0.0,0.0,0.0,0.0,0.0,0.4001357551263191,0.0,0.4460805795593104,0.12615915385580734,0.19886359023038366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960010090573279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805646267536932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21428845270595084,0.0,0.0,0.0,0.1431489466012706,0.0,0.0,0.0,0.0,0.17967622702296834,0.0,0.1643454739898425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001939568407437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424135871172884 fitness,tge101,2019/03/12,"Put on too much fat, tried to cut and messed up my strength. Now I'm stuck. After my last bulk and a kid, I decided that I'd put on too much fat and wanted to do a slow cut to get back to where I'm comfortable. I'd been doing 531 BBB and FSL but switched over to GZCLP for a change and after reading recommendations. I dipped down my maxes to run it as written and quickly found that my strength was playing way down to the numbers I'd chosen. Now, I'm about 2 months into it and the dip in maxes is really getting to me. Couple that with missing 2 1/2 weeks from illness and a back spasms, along with my weight never having gone down, I don't know what to do. I'm already feeling like I'm struggling, eating 1950 calories, cutting calories more gives me anxiety about losing more strength. To top it all off, I'm back to looking like a beginner. How do I fix this, please.",5.419116022099448,4.784529060773483,6.0723149171270725,83.76515745856356,67.78453038674033,8.565966850828731,31.359668508287285,7.554174236665415,1.8748559116022103,684,24,146,6,10,224,107,181,0.124,0.7240000000000001,0.152,0.812,0,0,0,0,0,0,20.0,0,0,0,5,12,14,3,1,7,0,9,5,2,1,2,21,27,11,0,1,1,0,2,2,0,0,3,0,0,1,8,12,4,0,4,2,0,4,2,7,0,0,6,3,11,7,31,21,5,31,0,2,1,0,2,12,0,0,16,91,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19185816035318426,0.0,0.0,0.0,0.0,0.0,0.0,0.13300195761497033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010614180502393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18392018187984832,0.0,0.0,0.0,0.0,0.0,0.1923721083776677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790156020028378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08790853156607309,0.12420518308459938,0.0,0.0,0.0,0.0,0.0,0.1906278475308946,0.0,0.0,0.18166871117653646,0.16678176930163496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554857402804004,0.14171860770183164,0.0,0.0,0.0,0.0,0.0,0.16987783213159593,0.0,0.0,0.0,0.14599810014635614,0.1945041861036968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877290652774693,0.0,0.2556133126028404,0.0,0.13409107979959994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908454014245696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495534148369147,0.0,0.0,0.17390643900188268,0.0,0.11137877727455534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817555835386635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180391135033154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10254677287067754,0.1380014914377898,0.13945951576705734,0.21171389924896972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HappyInhabitant,2019/03/12,"Looking for advice regarding Push-Pull-Legs and High Weights/Low Reps routine Male, 25, 185 cm, 78 kg here. &#x200B; I will try to keep this as short as possible. &#x200B; I'm looking to gain more muscle. I've read online, that running high weights/low reps is a good program to achieve that. I'm also considering going with the push-pull-leg routine. A typical week for me would then look like &#x200B; **Monday:** Push **Tuesday:** Pull **Wednesday:** Legs **Thursday:** Rest **Friday:** Push **Saturday:** Pull **Sunday:** Legs &#x200B; My questions are: &#x200B; 1. Is it a good idea to go with the high weights/low reps with the push-pull-leg routine? 2. Is it also a good idea to do 2 exercises for each muscle group in one day with high weights/low reps? &#x200B;",0.1765248447204968,-0.4489742357142816,0.8526708074534177,94.37015527950312,144.92857142857142,2.931677018633541,23.04347826086957,5.192301501255418,0.5579409937888199,597,28,107,6,46,181,80,140,0.0,0.8859999999999999,0.114,0.932,0,0,0,0,0,0,83.0,0,0,0,2,5,4,0,0,7,0,7,3,2,0,0,11,15,6,0,1,0,0,0,1,0,2,1,0,0,1,5,6,0,1,3,2,0,7,0,0,0,1,0,3,3,4,15,13,3,22,0,0,3,0,3,6,0,1,10,46,8,3,0.0,0.0,0.0,0.0,0.0,0.0697900935607605,0.0,0.0,0.0,0.0,0.0,0.11422794436829192,0.0,0.4642965583882281,0.5206934524927664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04605952704588269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08117844503873409,0.17970931007778027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018335608332282,0.0,0.0,0.0,0.0,0.0,0.1612473472248197,0.0,0.0,0.0,0.0634807373274142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03489185254105808,0.0,0.0,0.0,0.17992262266338938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0483955522796383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051450693347903,0.0,0.0,0.0,0.0,0.0,0.0,0.0800059383495988,0.0,0.07143860678530073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04848900284110549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05728823824196296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05073420718952782,0.0,0.5206934524927664,0.0 fitness,Whereami259,2019/03/12,"How do you beat ""the wall""? So, I've been hiking recently and accidentaly figured out that I am more capable than I tought. Whenever I'd do training there would come a time where my body and my mind starts telling me it's over and I am done, I wrap up and go home. My progress is quite slow and for some time now I've been trying to figure it out. Well, while I was hiking, there was no way for me to stop, stopping would mean that we'd be late and that night could catch us on the way down which would not be nice. So I hit the usual ""wall"" but had to continue because of reasons mentioned before. And after a few minutes of agony (heart racing like crazy, heawy breath, seeming like I will crash), it just went away and I felt better than ever. I felt like I could go on forever and it was great. Does this happen to anybody else? Any advice on how to beat ""the wall"" while training? 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My gym opens at 5:00 am. So would it be dead empty if I went everyday at 6:00 am? I hate when it’s crowded and I have to wait for machines. ",-0.9581632653061228,0.6195931836734729,1.4768979591836742,101.92881632653062,86.55102040816327,4.736326530612245,17.963265306122448,5.6839178017228535,-0.7190930612244895,162,4,44,1,5,55,38,49,0.184,0.741,0.076,-0.7149,0,0,0,0,0,1,6.0,0,0,1,2,3,2,1,0,3,0,6,0,0,0,0,6,10,5,1,2,1,0,0,0,0,1,0,0,0,0,2,3,0,1,0,2,0,2,0,1,0,1,1,0,5,1,8,7,1,13,0,0,0,0,2,6,0,1,5,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776806686848413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871737203242986,0.0,0.0,0.0,0.0,0.0,0.0,0.25868784367849906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4493935123091075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654176410514282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219540715065604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233450123942364,0.0,0.0,0.0 fitness,Wheatybic,2019/03/12,"I can't do a bodyweight squat without falling backwards when near parallel, am I missing any stretches? I've started this routine: https://www.reddit.com/r/Fitness/comments/92bhaj/we_over_at_rflexibility_created_a_new_fullbody/ But wondering if there's anything to add that can get me back to squatting ASAP. I'm not overweight or anything, just tight from gaming for over 10 years.",13.841666666666667,17.613310018518526,9.341666666666667,52.13250000000005,50.66666666666666,7.622222222222224,41.27777777777778,8.07648339933343,3.8194222222222223,327,15,37,3,4,90,49,54,0.044,0.884,0.071,0.091,0,0,0,0,0,0,17.0,0,0,0,0,4,1,0,0,1,0,4,1,0,0,0,9,9,4,0,1,6,0,1,0,0,0,1,0,0,0,2,1,1,1,1,1,0,1,3,1,0,0,0,1,3,0,7,9,0,9,0,1,0,0,1,4,0,3,4,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559997824121073,0.0,0.0,0.0,0.0,0.0,0.0,0.6195746625583227,0.0,0.0,0.0,0.0,0.2894678007022737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668025861104352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664541566361404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628856044031232,0.4082453595241849,0.0,0.0,0.0,0.0,0.0,0.0,0.2424222846712908 fitness,KeesFromOuterSpace,2019/03/12,"Combining lifting with kickboxing I've been going to the gym quite consistently from monday till friday with the following routine: Monday: Shoulders, chest, triceps Tuesday: Back, biceps, abs Wednesday: Legs Thursday: Shoulders, chest, triceps, abs Friday: Back, biceps Now i want to add kickboxing in my routine. There are lessons on monday and thursday. I was thinking of making my routine like this: Monday: Kickboxing Tuesday: Back, biceps Wednesday: Shoulders, chest, triceps Thursday: Kickboxing Friday: Legs, biceps, triceps Thoughts/suggestions on this routine? And does anyone has any experience combining a combat sport with weight lifting who can give me some tips and advice? My preference goes to training only during the week days and keep the weekends off for rest. 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[Picture](https://imgur.com/a/Bi7Y86t) As you can see, there is a bit of belly fat that I am having trouble removing. Data: Male Age: 27 Height: 164cm Weight: ~54kg Goal: Flat stomach and maybe just some abs and muscles on the limbs, but not shredded. **Diet information** I do not smoke, drink, etc. I drink literally only water, never eat out, don't really consume snacks (might chew on a dark chocolate or a cookie here and there, but nothing insane). My dinner is usually random or whatever leftover I make (meat pasta, curry, noodle soup, steamed fish), but no junk food like pizza or greasy food or weird stuff. Again, I don't eat out ever. I would say the vegetable(s) that are usually in my diet is (frozen) broccoli, onions/garlic (if I feel like chopping). My meat swings between fish, chicken, lamb, and beef. Pretty much whatever is cheap that day. Carbohydrates or fiber or whatever you want to call it is mainly whatever goes with my meat. For example, if I steam fish, it is gonna be rice. But if it is curry, I am gonna bake some beans and sometimes red lentils. My breakfast is 99% fixed with egg (3 whites) and oatmeal, sometimes accompanied by an apple or orange depending on my taste bud. And if I am not too lazy, I throw in a bit of grounded flax seed. **Exercise** There is no gym where I live I run, and I am pretty sure I am not doing it enough cuz I get bored and tired after like 1-1.5km. The track I use is conveniently 1km from point A to point B and 1km back from point B to point A. I do pushups but my ab is clearly weak and I feel and seem like I am arching my back no matter how hard I am squeezing my butts and abs. Occasionally do pre-dips (i m not sure how to explain this, but it is basically for ppl who can't do real dips) I found myself doing 2 pull-ups (real pull-ups) last night much my surprise, but of course I get immediately tired after and hand worn out because I did it at the park with metal rods My only leg workout is one of those horse-stance workouts in martial arts. I could probably hold like 20secs...As for why no squats? I just get bored of them very easily. ",1.6051968111609367,3.784122708520183,3.2502212257100136,89.41289038365721,80.88340807174887,5.937538614848032,21.570303936223226,7.123485893559443,0.6166893472845043,1712,52,359,22,45,566,249,446,0.08199999999999999,0.8009999999999999,0.117,0.9502,0,0,3,0,0,0,101.0,0,2,1,1,15,13,0,0,11,0,42,32,8,6,5,76,60,37,0,7,26,0,6,5,1,4,7,1,1,1,13,20,21,2,7,8,1,3,13,5,0,1,3,12,46,8,34,51,9,34,0,0,4,1,10,17,1,18,19,213,59,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500531914923818,0.0,0.05947878777848559,0.0,0.0,0.0,0.0,0.0,0.21304599768326987,0.10838013555948864,0.0,0.0,0.0996315898883841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07790304343506826,0.0,0.0,0.06292565881664837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19116619219861586,0.0,0.1996803657352755,0.0,0.0,0.0,0.10081762338041884,0.10881821012895708,0.0,0.08825916660510442,0.0,0.0,0.0,0.0,0.0,0.0,0.09867034170246973,0.06970522449782905,0.0,0.0,0.0,0.0,0.2359681147132923,0.10698230603330217,0.0,0.0,0.15293152003366642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08740505624899905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08672618836304832,0.0,0.0,0.0,0.07953393827894782,0.0,0.0,0.0,0.0,0.0,0.2383429606530982,0.0,0.08615757709322283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0651298510759801,0.0,0.0980238625992976,0.0,0.0,0.0,0.0,0.10350812861843216,0.0,0.0,0.0,0.0,0.14345281651796069,0.0,0.07525329127546185,0.0,0.0,0.09156440780287356,0.0,0.09362265419831596,0.0,0.0,0.0,0.06611709251721494,0.14841531198466484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689470853322725,0.0,0.0,0.19853094333893948,0.10519876895104316,0.0,0.0,0.0,0.0,0.0,0.0,0.2221158558338123,0.06250691381315814,0.0,0.0,0.0,0.0,0.0,0.0,0.07759291262559781,0.0,0.0,0.15550398550769365,0.08882558887106351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193001764010471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169622466853933,0.0,0.0,0.18392029895646694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06251998991114115,0.0,0.0,0.0,0.22428857530796995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427060003348633,0.21492283155826492,0.08050685084874823,0.05755030222538896,0.0,0.0,0.1188160148389978,0.0,0.0,0.08804326086688928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06931211883181411,0.0,0.0,0.0 fitness,read-it-on-reddit,2019/03/12,"Casual lifter here - any critiques to my training routine? I would describe myself as a casual lifter. I'm not looking to get absolutely ripped, but I would like to be reasonably fit. I alternate between upper body days and lower body/abdominal days. I usually go to the gym 2-3 times per week. I will occasionally do cardio (running usually) the day after upper body day. Note that 4x8 means four sets, 8 repetitions **Upper body days:** 1. 4x8 bench press 2. 4x8 biceps curl 3. 4x8 shoulder press 4. 4x8 assisted pull-ups **Lower body/abdominal days:** 1. 3 sets of planks: 1 minute facing down, 50 seconds on each side 2. 4x8 barbell squats 3. 3x15 elevated sit-ups 4. 4x8 trap bar dead lifts 5. 4x8 weighted back extensions Are there any real important workouts or muscle groups that I'm neglecting here?",1.1392241379310375,3.391055182432435,3.2233178005591805,81.04283783783784,105.28378378378378,6.365703634669153,22.671015843429647,7.372421405659032,1.9624857409133283,629,26,108,16,29,211,100,148,0.104,0.8190000000000001,0.077,-0.797,2,0,0,0,0,0,38.0,0,0,0,0,4,4,0,0,3,0,6,9,6,1,0,11,12,4,1,2,3,0,3,1,0,3,1,0,0,0,2,2,2,1,2,5,0,2,1,1,0,2,0,4,7,3,10,8,1,24,0,1,1,0,1,7,0,1,14,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20756710582885532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735164978713128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085631669235632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5905449769617785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07973513037570915,0.0,0.08673472140272731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07456006598622843,0.0,0.0,0.0,0.1281583105245156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624266707492166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17370948172936285,0.0,0.15691381870329618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899113628460809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361681095808564,0.0,0.0,0.0,0.12241868838948165,0.185844169308409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682688423372945,0.0,0.0,0.0 fitness,vrashabh,2019/03/12,"Tifu by turning my neck while doing squats in the gym I was holding the bar on my traps and something caught the corner of my eye and I turned my neck. Didn't feel it then. From yesterday morning the left side of my neck hurts like a mofo. Anyone's done in their neck like that before, what do I do to get going again, I don't want to lose my momentum in the gym. ",3.4588461538461566,3.635881038461541,4.5632307692307705,90.13176923076924,71.94871794871794,7.2656410256410275,23.29230769230769,6.742157984588678,0.5021661538461535,283,6,65,2,5,93,53,78,0.098,0.81,0.092,-0.119,0,0,1,0,0,0,6.0,0,0,1,1,1,4,0,0,6,0,7,6,5,0,0,5,14,4,0,1,0,0,1,2,0,0,0,0,0,0,3,2,1,1,1,3,0,2,2,2,0,0,4,2,11,2,10,10,0,13,0,2,1,0,1,7,1,0,6,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19160255405535773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331725397233895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804196448841864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855375687596952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316518540299947,0.0,0.15573301770485154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933462189576959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977257052849033,0.0,0.0,0.2677466160845499,0.0,0.0,0.0,0.0,0.3065605264093684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109555234631472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.596114498219572,0.0,0.0,0.0,0.0,0.0,0.0,0.16162527554063444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoudPackSam,2019/03/12,"Are you new to the gym? Shout out to you! First of all, I’ll start off by saying you made the right decision getting that membership to you’re local gym! This is coming from a guy who’d eat fast food and liquor everyday for the first few years out of high school and around this time 2 years ago I put down those habits and picked up the barbell. I was always that fat kid scared to take his shirt off and recently I went to Hawaii and wore abs I earned to the beach and it felt surreal being proud to take off my shirt. No matter your goals, everyone who puts in the work deserves that feeling. But this post isn’t about that it’s about those first weeks in the gym. I remember walking in for the first time and feeling like the walls were looking at me and feeling like I didn’t belong. And looking back now that I’m one of the regulars I realize that no one was watching but I also realize how the group of guys talking around the weights can be intimidating. But to tell you the truth whenever I see a new face it’s makes me proud to be a part of the gym that attracts new faces to our family on a daily basis. And I look up to you because you made the same choice that we all did, to walk through those doors into the world of self improvement. I made this post because recently I began working out with a new guy at the gym and today we just hit chest. And the look in his eyes when he hit a weight on bench that he didn’t know he could do gave me goosebumps. That feeling I saw coming out of his eyes is why we all joined. But he hit it with ease and the weight kept going up. Then he told me he never new he could do that much and didn’t wanna get hurt without a spot (makes sense.) But he said he didn’t ask any of us to spot him because he felt “out of place” and I want no one to ever feel that in a gym. The weight you lift doesn’t matter! You wanna meet your goals you’re damn right I’ll help you! I’ll celebrate every pound you lift right beside you because in a gym we’re all there for the same reason to kick our yesterday selfs ass! Welcome to the family.",3.121911124234145,3.951306627002289,3.921929578504468,92.05217465121432,73.11899313501144,7.2863069314239315,23.02125931940651,7.4822170145007005,0.6304474643832583,1624,39,375,18,31,519,202,437,0.056,0.8390000000000001,0.105,0.9491,0,0,0,0,0,0,26.0,6,13,0,11,12,10,1,1,31,0,22,17,10,8,7,74,62,24,0,5,7,0,11,2,0,0,1,3,1,6,25,30,8,1,13,9,0,8,11,3,0,7,21,23,42,7,63,32,9,72,0,1,9,1,52,33,2,0,31,231,67,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0649935279146364,0.0,0.0,0.0,0.0,0.05863377163131436,0.061007899327640176,0.0,0.0,0.04985993917831205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13054023112362553,0.06854406185095048,0.0,0.0,0.056378356266964275,0.0,0.17878013812843793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12631693207440733,0.0,0.0,0.0,0.11707969669638263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07502440092727143,0.0,0.0,0.0,0.0,0.0,0.0,0.06632190477522178,0.061775045356916074,0.07006015605957208,0.0,0.0,0.13823865598121016,0.0,0.1853633242371711,0.10475927746213518,0.14079690184714627,0.0,0.0,0.2494629422465401,0.08865852373173484,0.0,0.0,0.0,0.07661307864812876,0.0,0.04166929934797629,0.0,0.0,0.0,0.0,0.217794217328022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049144677920585134,0.07746633354226126,0.0,0.0,0.0,0.0,0.07849030083980983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040294613031152685,0.0,0.0,0.0,0.0,0.0,0.0,0.07164064537797257,0.0,0.0,0.0,0.24628047078774706,0.0,0.0,0.0,0.0,0.20813073960745013,0.09788299498481123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0538984470554207,0.0,0.0565487054769511,0.3540633212179037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490500652547852,0.0,0.0,0.0,0.0,0.0793981362300063,0.0,0.0,0.0,0.0766035256579627,0.0,0.0,0.0,0.1404400918372202,0.0,0.0,0.0,0.0,0.14741318463254088,0.0,0.0,0.0,0.0,0.0,0.07538490673212829,0.14478880082626944,0.0,0.08305697548488424,0.18784397858838528,0.06974386522163845,0.058306802118493824,0.0734058530297772,0.07420349381961208,0.05842634207704076,0.0,0.15297696385251078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05189609115487307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025464329320336,0.05893163176299585,0.06408468669129204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550666301081328,0.0,0.06949854288939937,0.07006015605957208,0.0,0.0,0.0,0.0,0.0,0.08819462267153316,0.0,0.0,0.0,0.04324588380779856,0.0,0.05881267489870025,0.3571347759119949,0.0,0.06796813590729094,0.06615966349920342,0.0,0.0,0.0706776154016333,0.0,0.1067552916275075,0.0,0.0,0.0,0.0,0.0,0.09443102064610467 fitness,bo0ya77,2019/03/12,"Staying fit on Lithium. Help. To fight my depression I started lifting weights and exercising more I feel great but I have bi polar so I got prescribed lithium. Lithium scares me. Will I be able to recover on lithium and still build muscle? Will I gain too much fat? I'm so scared. I want to stay in shape but I also do you want to act like a psycho all the time. Please help. What should I expect. Google days nothing about lithium and fitness. For reference. 5'11 215 lbs. About 15% bmi. I'm young too and can usually gain about a pound of muscle a week.",-0.1397272727272707,1.9649222090909115,1.3586363636363643,95.11795454545457,104.1818181818182,4.0181818181818185,20.954545454545453,5.985473137389443,0.3126000000000002,433,17,88,5,20,138,76,110,0.099,0.6459999999999999,0.255,0.956,0,0,0,0,1,0,16.0,0,1,0,2,9,6,1,2,4,0,7,4,1,0,1,13,14,9,0,4,2,0,2,1,0,3,2,0,0,0,1,4,2,0,2,1,0,1,0,4,0,0,1,2,12,2,12,9,3,16,0,1,0,1,4,6,0,0,8,51,13,0,0.2025551669583494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198329383542584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13063132571726455,0.0,0.1744604684942327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241797851593512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620018707832401,0.22331778665413687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715369174650195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09895822311916606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14890135401060578,0.0,0.0,0.0,0.0,0.0,0.0,0.19435714563959888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223447471452253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055861163197678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336958971884253,0.4317937143101342,0.1617608179841136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181115467589171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230858996261829,0.0,0.238944570990897,0.0,0.1624775369946636,0.2466576246755801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BernieThrowaway_,2019/03/12,My right foot's toes start to go numb when I do crunches or elevate my legs over my head. What's going on? It's annoying and uncomfortable. Any time I do an exercise with elevated legs my right foot's little toe and over time the surrounding toes go completely numb. Any reason why?,3.178214285714283,5.286873250000003,4.792285714285715,80.65271428571431,75.42857142857143,9.48,25.485714285714288,9.888512548439397,2.6415685714285715,226,8,45,7,5,76,38,56,0.185,0.815,0.0,-0.8577,0,0,0,0,0,0,5.0,0,0,0,0,1,3,1,0,2,0,2,11,8,1,0,5,6,4,0,0,1,0,0,0,0,0,3,0,0,0,2,3,0,0,1,1,0,3,0,3,0,0,0,0,6,0,5,6,0,14,0,0,0,0,0,7,0,1,4,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35639267020592863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747441847775969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467704866363472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689288639645147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262633140523496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694209885355663,0.0,0.0,0.0,0.44756183163269225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547341618078592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055955186972805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23645054048384276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rainyman94,2019/03/12,"What can cause this indentation on my left pec? Hi, I’ve noticed in the past month my left pec has developed a slight indentation sort of near the arm pit. I strongly believe it was fuller and completely rounded. I looked back at older photos and I believe this to be the case. https://imgur.com/a/LcOzqkl Is there anything that you know could cause this? The only thing that has changed is I have slightly increased my weights in my chest day, very slightly. And for back I switched machine iso lat rows for barbell reverse grip rows and also dumbbell shoulder press for barbell shoulderpress. It’s minor the dentition, but it isn’t for my mind",4.458846153846154,7.397784564102569,3.744123931623931,85.58490384615384,75.15384615384616,6.293162393162394,31.117521367521373,7.492282038375204,2.1688752136752134,522,25,90,7,12,154,80,117,0.013,0.957,0.03,0.2296,0,0,0,0,0,0,16.0,0,1,0,1,4,1,0,0,6,0,10,4,3,2,0,11,12,6,0,1,1,0,4,0,0,0,0,0,0,0,10,4,1,0,1,0,0,1,1,0,0,0,1,5,11,1,11,9,1,14,0,0,2,0,2,7,0,1,6,57,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842653325789054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15273533236557751,0.0,0.0,0.0,0.0,0.28543427238832697,0.0,0.0,0.0,0.0,0.4182217111344668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813305102203278,0.1963432067871978,0.0,0.1946010585161375,0.0,0.0,0.14818877425112198,0.0,0.0,0.11969848465234433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200247322974654,0.0,0.0,0.0,0.40331608236067695,0.0,0.0,0.0,0.0,0.0,0.0,0.15585964995565754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18740597055141905,0.0,0.14814642528266925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113100765571776,0.0,0.0,0.0,0.1411593321218367,0.0,0.0,0.0,0.0,0.17717892312110525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330628733726663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314179035941855,0.0,0.0,0.0,0.22601427138170416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DandyDan2,2019/03/12,"Shoulder exercises that are easy on the back? Background, I'm relatively new to working out however i've made significant progress in the past 8 months since I've started, recently I injured my back in a car accident and was unable to workout for a couple of weeks but I didn't want to ruin my progress so my doctor recently cleared me to do some pull ups and dips (easy on my spine) however warned me not to do any free weights. So I'm trying to find some exercises that will not require me to strain or put pressure on my back but work my shoulders at the same time.",5.4289097744360895,5.747104271929826,6.287744360902256,78.98921052631579,67.6842105263158,9.67218045112782,35.58395989974937,9.606745405546679,3.2683223057644097,453,22,91,9,7,150,74,114,0.098,0.745,0.157,0.8452,2,0,0,0,0,0,7.0,0,0,0,5,5,4,0,2,5,0,6,8,3,1,1,16,11,7,0,1,5,0,1,0,0,1,4,0,0,0,2,3,1,1,1,3,1,3,3,3,0,0,3,1,11,2,17,7,3,22,0,1,0,0,0,8,0,3,11,56,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395156001409213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4732653311959258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22700525527192664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20998959952382448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875122072397415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19412702544128435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375647871630575,0.0,0.0,0.0,0.0,0.19814447254316087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19584810431773164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062421180373132,0.0,0.0,0.0,0.0,0.0,0.0,0.4051408159307979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971018608933347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521305925678799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963024426622446,0.0,0.0,0.0,0.0,0.13928993822891791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100847960307967,0.0,0.16456669963115755,0.24982918859149225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987173435243449,0.0,0.0,0.0,0.0,0.0,0.0 fitness,armaantoor_15,2019/03/12,Does a good chest help in basketball? I was just wondering if I should work out on my chest for basketball please answer and thank you!!!!!!!!,4.634615384615387,6.347247846153848,4.456923076923079,86.26307692307695,70.53846153846153,9.815384615384616,24.538461538461537,10.125756701596842,2.2609076923076925,108,3,22,3,2,33,23,26,0.0,0.622,0.378,0.8902,0,0,0,0,0,0,9.0,0,1,0,1,1,2,0,0,1,0,2,2,2,0,0,7,4,2,0,2,2,0,0,0,0,1,0,0,0,0,0,2,0,0,2,0,0,0,0,0,0,0,1,0,4,2,4,2,0,3,0,0,0,0,2,3,0,2,0,14,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672768307459799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35201920704256023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281311875281033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606977081587307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863976193176448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551399712366569,0.305542050071392,0.0,0.0,0.0,0.0,0.0,0.0 fitness,harry-_-P_Ness,2019/03/12,"Workouts for beginners? Ok so I barely started to noticed that it is time for me to actually use my Planet Fitness membership. I have only gone ONCE in about 6 months. I’ve always been scared of going after the first time. The thing is that I know I’m just going to end up walking around trying different machines. What I’m looking for is advice on how to start. I don’t really know the equipment and don’t know how much to do. Is there a workout routine for beginners? And what type of workouts should I do to lose fat? I’m Male/5,6/235 lbs. I jump rope once every other week. Thanks ",1.7087179487179505,4.1798487606837655,3.2499145299145304,87.79230769230772,82.76068376068376,5.651282051282053,23.52991452991453,7.010146845296331,1.01920170940171,463,17,89,6,13,152,77,117,0.05,0.88,0.07,0.2824,1,0,0,0,0,0,14.0,0,0,0,2,7,4,0,1,4,1,11,1,1,3,0,11,25,5,0,1,1,0,0,0,0,1,1,0,0,0,7,3,1,0,3,3,0,5,2,2,0,1,2,1,8,2,18,22,1,21,0,1,1,0,0,5,0,0,11,57,15,1,0.0,0.0,0.18385127083793265,0.0,0.0,0.18410234747036666,0.0,0.0,0.0,0.0,0.0,0.0,0.1567639332219497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677159867834567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19683795234972368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686652336014918,0.0,0.0,0.0,0.0,0.15873516695119244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602529854767923,0.0,0.0,0.0,0.0,0.0,0.0,0.2141441791106581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106192196110284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582085914362448,0.21077146401954125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037912170952628,0.0,0.13849571363842578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21449470454930025,0.0,0.4012798070493041,0.0,0.14328672693304864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069389567969947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886213157522492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667010488130971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345345281936486,0.0,0.0,0.12516462112170745,0.0,0.0,0.0,0.21971516734695906,0.0,0.0,0.0,0.0,0.12791126640019254,0.0,0.0,0.0,0.0,0.16271715221310806,0.0,0.0,0.0,0.0,0.15112315523126058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,superthotty,2019/03/12,"How do I stop getting stitches while running? I (22F, 5'0"" 140lbs) am a bit of a novice runner. I've lost 40lbs in the past 8 months through diet and walking mostly, with some jogging when I felt like my hip could take it (right hip is a lil funky). Now that I'm lighter I feel confident enough to run longer distances without putting too much stress on my hips/knees, I feel like my lungs can take it a lot better too. However, I can't get much past 1/4 mile at about a 6mph pace without getting that tough upper right side pain in my abdomen. How do I get through this? Does it go away with time? Should I slow down and try powering through? Will losing more weight help? Thanks ahead for any tips or answers :)",1.5837995337995352,3.8749180559440615,1.8259020979021017,98.95167365967369,81.72727272727273,4.652494172494173,22.82004662004661,5.6839178017228535,0.03554675990675982,554,19,123,3,15,166,106,143,0.08900000000000001,0.758,0.153,0.8545,2,0,0,0,0,0,22.0,0,0,0,5,7,9,0,1,6,0,9,7,4,2,0,19,22,7,0,2,3,0,4,2,0,2,1,0,0,0,6,4,2,1,4,2,0,7,3,5,0,0,2,4,12,4,18,17,8,28,0,2,0,0,1,11,0,4,12,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10734835893111763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483121045130909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13961193000829544,0.17233925765678734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12603618768528904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13814196355686525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16310876112240968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596347608184196,0.11277326751394705,0.15156773759614994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298956397088687,0.0,0.08971392618064918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10580840273603684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542421800112566,0.0,0.0,0.0,0.0,0.17660191038174575,0.17231986113817604,0.13420460864333608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260001694203215,0.0,0.2320865181821915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797126844785126,0.0,0.0,0.0,0.3013852583803249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869016003529784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696184975870216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197574877422655,0.1808249731041296,0.0,0.0,0.0,0.0,0.0,0.0,0.2373780477295363,0.0,0.0,0.14533376836709655,0.0,0.0,0.0,0.0,0.0,0.0,0.0920478454562532,0.0,0.0,0.0,0.0,0.10717472647781237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19222763175802865,0.0,0.0,0.0,0.0,0.0,0.3043375564256704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JdaveA,2019/03/12,Interlocking foam mats slip in the garage! I was just doing some rows when the tile broke apart and slipped a good 5 inches! What can I put under them to keep them from slipping on my garage floor?,3.91,5.442655384615384,3.3979487179487187,93.85538461538464,72.07692307692308,6.2256410256410275,20.69230769230769,6.42735559955562,-0.05832307692307692,156,3,34,1,3,46,35,39,0.071,0.84,0.08900000000000001,0.1739,0,0,0,0,0,0,3.0,0,0,2,0,2,2,0,0,3,0,3,0,0,0,0,4,4,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,1,0,1,0,0,1,0,5,1,5,3,1,8,0,1,0,0,2,6,0,1,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5300357248849235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5616914106064271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352675732293249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jordanpwalsh,2019/03/12,"Starting Advice Hi r/Fitness I'm a relatively normal but not really fit guy: 5'11'' 185lbs. My job has a gym with typical equipment: treadmills, weights, ellipticals, etc. My question is: I'd like to drop a few pounds and tone up some areas, getting a little bit of a belly. Advice on what routines I should start out with? &#x200B; \-Jordan &#x200B;",3.17625,6.225134125000004,4.123750000000001,79.74625000000002,82.75,5.7,29.875,7.1686216300943375,2.2610375000000005,280,14,44,4,8,90,54,64,0.093,0.8540000000000001,0.053,-0.3378,1,0,0,0,0,0,22.0,0,0,0,0,0,1,0,0,5,0,3,1,0,0,0,10,7,2,0,2,2,0,1,1,0,1,0,0,0,1,1,4,1,0,1,1,0,0,1,0,0,0,0,1,3,1,7,6,4,9,0,0,0,0,3,6,0,2,3,25,4,1,0.0,0.0,0.0,0.0,0.0,0.34357937063753197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809583642920997,0.4272323849391681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919280234559456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19606342492398368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09184822271045147,0.0,0.0,0.0,0.0,0.0,0.0,0.17406959865662766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17445433294530532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08588697997658674,0.176197743241001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17224663397073162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969361878092946,0.0,0.0,0.0,0.11262195536126401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488642316587597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140769892975269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4272323849391681,0.0 fitness,arvbi,2019/03/12,"big butt, skinny ankles &#x200B; ![video](8nmmlrz39ml21 ""hey everyone. i know this is weird but its such a huge insecurity of mine and im desperate for help. i have a huge butt with skinny legs/ankles. usually women have big butts with nice, thick legs but i for some reason came out differently. it has really taken over of what i wear too. i just wanna stay home and never show my body again. however, some people praise skinny ankles. then again, i need to stop caring about what people think of. :( i love my body, it's just my ANKLES!!"")",1.9031824611032528,4.723503455445544,3.2295120226308365,84.75804455445547,88.70297029702971,6.054031117397455,15.135077793493636,7.447530270364453,0.3982582743988688,423,8,77,8,14,137,68,101,0.12,0.6409999999999999,0.239,0.9544,2,0,0,0,0,0,29.0,0,0,0,1,7,6,0,1,2,0,4,11,10,1,1,19,11,5,0,2,4,0,1,0,0,0,0,0,1,1,6,6,3,1,3,1,0,1,1,2,0,0,2,1,11,4,12,9,2,15,1,0,0,4,5,7,3,2,6,49,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21606714944181246,0.24231226353191154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430124351122397,0.0,0.0,0.0,0.2280787755480848,0.20331789932800493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083472733407808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905505309248664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366433928489105,0.0,0.20003050438443626,0.0,0.0,0.0,0.0,0.0,0.21540349672430625,0.0,0.0,0.0,0.0,0.0,0.10959381677610676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17998072301903226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14786443498966576,0.15380191049795314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764998870178186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775099402103351,0.20503285761045625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125509196666351,0.0,0.1667207027549965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777771881695352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196285474232108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24231226353191154,0.0 fitness,Zigity_,2019/03/12,"Recommend me a belt + weighted dip belt Hey reddit Looking to invest in a weightlifting belt and a weighted dip belt. Is there a 2 in 1? Should I go separate? What do you use? What do you like and look for in a belt? What do you dislike? I'm 6' 195lbs Thanks so much!",-1.4064912280701731,0.5711974736842116,0.9571929824561424,99.48035087719299,100.57894736842104,3.9368421052631577,18.614035087719298,5.82211442006289,-0.2979964912280706,204,7,48,2,9,68,37,57,0.047,0.789,0.16399999999999998,0.7616,0,0,0,0,0,0,8.0,0,3,0,0,2,2,0,0,5,0,5,2,0,1,0,4,11,3,0,1,0,0,3,1,0,1,0,0,0,0,3,2,2,0,0,1,1,1,0,0,0,0,0,5,5,2,5,10,1,4,0,0,2,0,4,3,0,0,1,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797089415951494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439339574457224,0.0,0.0,0.0,0.4963840470028595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21726716041238106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721076210067657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552648936416067,0.0,0.0,0.0,0.0,0.0,0.7198134907961823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,2tally2torothrowaway,2019/03/12,Has anyone used Tamaflex? Did it help you in regard to joint pain? How big of an improvement (percentage-wise)? How long did you have to use it before reaching peak results (if there was any positive result at all)? Thanks!,1.9754471544715453,4.822864146341466,2.328658536585369,90.53819105691059,90.46341463414636,5.660162601626017,21.46747967479675,7.1686216300943375,1.029240650406504,174,6,32,3,6,53,36,41,0.063,0.647,0.29,0.899,0,0,0,0,0,0,10.0,0,2,0,0,3,2,0,0,1,0,5,1,0,6,1,8,8,3,0,1,1,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,1,0,0,3,0,2,1,5,5,1,4,0,0,0,0,3,3,0,1,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24238271694028404,0.0,0.0,0.0,0.0,0.24922218407452576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032932932578635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23890563754895205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154268539781608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792636684871967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281502762663613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6156773195816803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kashuntr188,2019/03/13,"Please help me lose the tummy! Ok, so this has been a good 5 years in the making. My smallish tummy has consistently gotten bigger and my side rolls/muffin top is developing really well. Over the past year or 2, I've really noticed my gut because it has prevented me from easily bending down to pick something up. If I go in the squat position, my gut presses up against my legs. This is a problem especially when I try to get up after putting on my snowboard bindings. I'm male and in my mid-30s and I've had enough. Last semester I started running with the x-country running team at the high school I teach at. 2 or 3 times a week, about 5 km. I noticed improvement and I could do the whole thing without stopping by the end of the season, but my actual physique didn't change. I wake up at 7:15AM and get to school by 8:30AM. I usually stay at school until about 5 or 5:30PM. I go home and have to take a nap cuz I'm too exhausted. I eat dinner at like 6 - 6:30. Then I just sit and lesson plan and mark things and browse reddit/redflagdeals. I don't sleep until 12 if I'm on task. I definitely need to sleep earlier. I mostly east brown rice (sometimes white rice), and have some veggies, eggs, and a little bit of meat for lunch and dinner. Breakfast is usually a PB&J sandwich on whole wheat bread. Chips are a great weakness of mine, but I am really conscious on limiting it. I don't drink, and when I go out, I make an effort to not over eat. I'm only really fat in my belly, you can't tell by looking at my face, arms or legs that I'm carrying extra weight. People think its weird that I have a belly. What exercises should I do to kill the gut and fat? What can I change in my daily schedule to accommodate more fitness? I don't know anything about working out and am kinda apprehensive about going to a gym. I totally need help. Thanks!",3.0458087578194792,4.613796927613943,4.5072573726541565,84.89291465594282,74.36193029490617,7.547059874888292,26.10625558534406,8.238735603445708,1.6360785344057185,1446,51,295,24,30,482,211,373,0.054000000000000006,0.833,0.113,0.9446,0,0,2,0,0,0,54.0,0,1,0,8,10,13,1,1,20,1,24,26,12,4,1,49,46,30,1,7,11,0,2,1,0,1,5,0,1,1,11,18,13,3,4,5,0,7,7,7,1,0,4,5,38,6,51,40,9,61,0,1,3,0,6,33,0,9,20,184,49,6,0.0,0.0,0.10120291017929248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123663114061705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534188805954973,0.0,0.0,0.0,0.0,0.0,0.0,0.06321872348805686,0.0,0.0,0.0,0.0,0.0,0.11322100298963733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941615885942167,0.0,0.0,0.0,0.0,0.08280146831743415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159321580222644,0.0,0.2122359634232253,0.0,0.0,0.09185347318286656,0.1071568821971717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108365080938583,0.0,0.2357559349487273,0.0869843720956597,0.0,0.11433715069938788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390250096859898,0.10957196411434698,0.1040264103287388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473624647266616,0.0,0.056994563846787714,0.08453491134854134,0.0,0.0,0.0,0.0,0.0,0.0506659207009033,0.10394149251912556,0.0,0.0,0.08708762140039121,0.11602142016375233,0.0,0.0,0.0,0.0,0.13845023410110746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537946068235671,0.0,0.0,0.0,0.0,0.0,0.0,0.2361418359470808,0.0,0.0,0.0,0.07887372053290287,0.0,0.0,0.0,0.0,0.0989999078099414,0.0718972608484896,0.0,0.0,0.1138389612509174,0.0,0.0,0.0,0.0,0.0,0.09923343430841314,0.0,0.10425401227829226,0.0,0.0,0.0,0.0,0.2657490139283037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31487055822227955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20756345984675725,0.0,0.0,0.07983858753849711,0.10256871068998638,0.0,0.07340423094368442,0.11053768650454178,0.0,0.08670355698226391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07797463275948377,0.0,0.0906443440567208,0.0954793193757165,0.0,0.0,0.13779642480874102,0.06645115178521165,0.0,0.0,0.060472288945023614,0.0,0.0,0.0,0.0,0.07041013285042462,0.0,0.0,0.0,0.0,0.0,0.22843685231370603,0.0,0.0,0.0,0.0831873668056529,0.12628698513550496,0.09324489853526016,0.0,0.0,0.23156995334955235,0.0,0.09996968727389864,0.0,0.07549981035855056,0.0,0.0,0.0,0.0,0.0,0.13356760198120654 fitness,Gaping_Hole123,2019/03/13,"First time at the gym and I have some questions Hey guys so I'm 17 years old and doing PHUL. Ive never been to the gym before, am 116 pounds and am very weak in general. I def undereat so I created a meal plan to be a 500 caloric surplus of my TDEE. Anyways, after being to the gym I have some questions. My first workout was the barbell bench press. I tried with weights but couldn't bench press even the smallest weight so I tried just the bar. **It was difficult but I was able to bench press the bar, albeit shaky (not sure if this is bad technique wise )**. My question is if bench pressing this early is a bad idea considering when I lift it up my arms are shaking, or if I should keep going. My arms don't hurt or anything, but they are shaky on the way up. **Like this I did about 10-15 with the bar touching my chest each time slowly and then rising up with my arms extended**. My third workout was a bent over row. So I had 20 pounds on the bar and was actually able to do this much more easily than the bench press but still was kinda shaky since its still heavy for me to do. I was still able to complete the reps, but idk if they count if my arms get shaky. So I'm wondering, **if my arms are shaky when doing the bent over row (Like when lifting it up to my stomach/elbows moved back) does this mean its too heavy for me or should I just keep going like this. Btw it didn't hurt** Lastly the fifth exercise was an overhead press and **this was the hardest out of the three**. I actually did not even do it cause I basically couldn't lift the bar off the rack. Not sure if this was out of fear or weakness but I really think the bar itself was too heavy for me. **What does this mean? Should I keep trying to do this exercise every time it comes up in my program or ignore it entirely until I advance more? Should I have the person I go with help me lift it up and back down?** Thats basically it. Also lets say I have to do 3-4 sets of 3-5 reps of bench press. When I complete my first set, do I come off the bench, rest, then go back on to complete my second set? **Or do I stay laying down on the bench after my first set, rest ON the bench, then do my second set, rest ON the bench, then do my third set and leave?** ",-0.5552669967880064,1.6493021841541804,1.254068187901499,99.06807230326557,93.53961456102785,4.289199678800857,15.862185492505354,5.985473137389443,-0.6889453693790148,1708,40,401,16,64,554,188,467,0.09,0.856,0.055,-0.9392,0,0,0,0,0,0,70.0,0,0,2,6,24,21,0,7,29,0,50,19,6,1,3,72,66,42,0,13,24,0,10,3,0,4,4,1,0,2,24,17,9,4,8,13,0,10,8,15,0,9,16,11,48,6,51,41,9,72,0,2,0,0,10,25,0,25,32,277,72,1,0.26430542995797124,0.0,0.17194931541489644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0704549856154893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0725002828577597,0.0,0.0,0.0,0.0,0.2032345610371333,0.14712266264648086,0.0,0.0,0.07496815129315829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050482761609648,0.0,0.15178381647108805,0.277119214689694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419697525272147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638082917557503,0.0,0.07422957471310389,0.0,0.0,0.0,0.0,0.0991390299954084,0.0,0.0,0.0,0.0,0.0,0.2997574182690118,0.0,0.0,0.0,0.0,0.046029559449570615,0.0,0.2002811556881849,0.0,0.0,0.0,0.0,0.0872346432329649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05905278612715883,0.0,0.0,0.0,0.0,0.0,0.1886296195099556,0.0994562196850147,0.0,0.0,0.0,0.23492681024758774,0.0,0.0,0.0,0.07181473393052118,0.0,0.09328709587803746,0.0,0.09009006979092517,0.0,0.12912628249451774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19193739801073784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363828125224992,0.06476496746388395,0.0,0.06794954716549965,0.0,0.0,0.0,0.0,0.0,0.0,0.09244802926066624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692710223453969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960825706921892,0.0,0.0,0.0,0.05644027545280202,0.0,0.0,0.0,0.0,0.0,0.0,0.07006209544858467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07287872763939489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939048071262454,0.2110746577816781,0.0,0.0,0.0,0.0,0.0,0.0,0.16606982653940475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056452082443852886,0.0,0.0,0.15411862169645735,0.0,0.0,0.0,0.0,0.17944603747738394,0.0,0.0,0.0,0.0,0.0,0.0,0.07269322000640019,0.0,0.06993111596517528,0.0,0.21456853959427405,0.0,0.0,0.0,0.0,0.0,0.0,0.09554265475820696,0.0,0.0,0.0,0.0,0.0,0.0,0.056734677099673884 fitness,Silverwind2,2019/03/13,"Obese and broke my leg. Please help me! As the title says, I am obese and broke my leg last weekend (Vegas birthday, what can I say?) Mobility is a real issue. It is extremely difficult to climb the 15 stairs to our main floor. I cant hop up them so I have to crab walk or crawl. Getting in my front door is also difficult. I cant hop up the 6-8 inch step, I have to crawl in. I feel so ashamed. My follow up appointment is in a week. What can I do to become strong enough to make that hop? What are some good daily workouts that I can get started on now, so that when I (hopefully) am recovered in 6 weeks, fitness will be a habit already? I never want to feel this helpless again.",0.8044155844155831,2.68381558041958,2.8341308691308704,92.93603146853148,82.006993006993,6.043756243756244,21.403096903096905,7.1686216300943375,0.5100313686313687,520,16,119,7,14,175,90,143,0.141,0.769,0.09,-0.8142,0,0,0,0,0,0,23.0,1,0,1,2,7,9,0,1,6,0,17,4,2,1,1,11,26,9,0,2,1,0,2,0,0,1,2,2,1,0,8,2,2,0,2,2,0,5,3,6,0,0,0,4,18,3,16,24,3,26,0,3,0,0,5,12,0,3,9,79,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489726259804274,0.18042485953499568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491749057390581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331214139416961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281562369804643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23574986853224794,0.0,0.0,0.18923581386456226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122550305085006,0.0,0.0,0.2240873788832612,0.0,0.0,0.0,0.0,0.0,0.23548425982557866,0.0,0.0,0.0,0.0,0.0,0.1839069750531435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506002865724516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400880002602068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476583777385067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568001537561792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588374511642589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596920118990376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13307403386142866,0.0,0.3619507431382167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rnelonhead,2019/03/13,"who is David Laid's DUP program for? I'm a beginner- intermediate lifter ; 15 yrs, 340 dead, 290 squat, 190 bench. Training for 1-2 years, give or take. I'm running a 3 day full body DUP program myself and I wanted to run this program in the summer, considering how much time I had to kill. What concerned me is how often people would complain about volume and that this program spread people a little thin with it. being at the level I am at, I'm not sure if that much volume is necessary or healthy. The reason i wanted to run this program was so I could hit PRs a little harder when I get back in school, then switch back to my more minimalist routine when school starts again. I have also seen a testimony with 50 lb squat increase and a 35 lb bench increase while running this program, so I thought it would help me get over a plateau in my bench. Thoughts? TL;DR-- Since I'm a beginner-intermediate lifter, would the volume in this program be too much? For a pdf of the program, contact me if you need to look at it to know what I'm talking about.",5.19535164835165,5.5230157000000055,5.825238095238094,82.07027472527473,68.19047619047619,7.985347985347985,30.915750915750927,7.61054688173877,1.8928278388278392,827,31,166,8,13,269,119,210,0.07,0.88,0.05,-0.7186,0,0,0,0,0,0,28.0,0,1,0,0,14,3,1,0,14,0,13,1,1,3,1,25,32,16,2,9,5,0,1,0,0,3,0,0,0,0,13,5,0,0,4,0,0,6,1,2,0,0,5,3,15,1,22,20,7,32,0,0,2,0,7,13,0,5,13,104,28,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807680236556282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24630036214292936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789736007552426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787164084455893,0.0,0.0,0.10328745693762717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734993945696053,0.1536363571602098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073492805636342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718903298380778,0.0,0.08801762271133792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32103704125871224,0.0,0.0,0.13449081606893454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531995585104641,0.11875374390814142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22206419532755747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16466717954948568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241731155392051,0.0,0.0,0.0,0.0,0.0,0.13248280891668218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335933584797972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15094526077012335,0.0,0.12041748096763775,0.1287274337705802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542921613035361,0.0933883295810867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18892847447723876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413109671186759,0.0,0.0,0.10313529926505956 fitness,Czorz,2019/03/13,"How do you feel about only doing close grip bench? Switched from wide grip bench to close grip, just inside shoulder width, and got my bench from 185 to 225. Been doing close grip exclusively. It feels better on my shoulder joints. Any experience in switching to close grip for a long period of time? Did you go back to wide?",3.4971038251366124,6.061458737704921,3.2700819672131125,89.72566939890713,76.37704918032787,6.033879781420765,20.002732240437158,7.1686216300943375,0.37191584699453584,257,6,50,3,6,77,43,61,0.0,0.945,0.055,0.5329999999999999,0,0,0,0,0,0,8.0,0,2,0,1,4,1,0,0,1,0,5,2,2,1,0,9,9,2,0,0,1,0,7,0,0,0,0,0,0,0,1,5,0,0,2,0,0,1,0,0,0,0,3,7,4,1,11,6,0,14,0,0,0,0,2,9,0,0,4,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26714917376794706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020748028041287,0.0,0.0,0.0,0.0,0.0,0.0,0.3474409121968705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842793769868912,0.0,0.0,0.39727011089801145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22326378803813807,0.0,0.3141953302746043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347656897687343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987775578445929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290720240682649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pylesrm,2019/03/13,"Gaining weight with diabetes So this is kind of an unusual one, and to be totally honest I don't even know I'm in the right place so please feel free to correct me. So this isn't for me, so much as it is for my mother who has no clue what Reddit even is 😁 My mother is in a really bad catch 22, where she is severely underweight and needs to gain weight quickly, but she's also type 2 diabetic. So basically, what's good for weight gain is bad for the diabetes. What's good for the diabetes is bad for weight gain. She's completely miserable, she's tired all the time, and there's just nothing we can seem to do. She also has gastroparesis. Again, is this the place I should be asking for help? Thank you.",2.0253161222339315,3.835654650684933,3.822876712328768,87.65768703898844,77.83561643835617,8.05395152792413,22.189673340358272,8.841846274778883,1.4146339304531086,553,16,122,13,13,186,83,146,0.145,0.653,0.201,0.8318,0,0,0,0,0,0,16.0,1,1,0,4,14,10,0,1,7,0,17,9,0,0,3,15,24,12,0,2,2,2,5,0,0,1,5,0,0,0,8,5,4,0,3,0,1,1,3,4,0,1,0,5,13,7,16,21,3,10,0,1,0,0,12,6,0,1,3,84,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21570857764574727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260838393690692,0.0,0.0,0.0,0.3378286861641612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140705377770216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17815874141046498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06819356474338294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22624259402813934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09039951105112068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14044478615130718,0.07412019917795709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991438639215063,0.10000328207530333,0.0,0.0,0.0,0.0,0.0,0.12940996089325205,0.0,0.0,0.0,0.0913903844138422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818177494402168,0.1480451101408911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864002130828734,0.0,0.0,0.0,0.0,0.1151769600615249,0.0,0.0,0.0,0.0,0.0,0.12277921492991788,0.0,0.15236301352296838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416879245761175,0.0,0.0,0.0,0.0,0.0,0.0,0.07864290554799545,0.15501149806074233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6569339852825209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hmusername,2019/03/13,"How do you incorporate activity/steps into your everyday life? Everyone knows about taking stairs instead of the escalator, but what are some interesting ways that you add in extra steps and activity in your life?",10.465833333333332,11.138067250000002,10.768888888888887,49.91500000000002,57.05555555555557,14.977777777777774,40.22222222222222,13.816669648895859,6.5084888888888885,175,8,25,7,2,59,30,36,0.0,0.897,0.103,0.6007,0,0,0,0,0,0,4.0,0,4,0,0,3,1,0,0,1,0,2,2,0,1,0,7,4,3,0,0,1,0,0,0,0,0,2,0,0,0,2,3,0,0,1,0,0,1,0,0,0,0,0,0,4,1,5,4,2,7,0,0,0,0,4,4,0,1,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4552237641545293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618187918907059,0.0,0.0,0.0,0.0,0.0,0.6729954723072067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581959886927029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781467607957653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-stinkywinky,2019/03/13,"Weight Loss and then Gain Muscle. How? So I'm a bit chubby and wanna start working out and starting getting more healthier. I'm only 15. The thing is though is that I first want to lose weight and get a bit skinny and then start building weight because I don't want to be a huge muscle and fat bulk man, I still want to be slim? Should I just do regular weight loss by dieting and excising like cardio, and then after staring pumping weights, or should I start pumping weights right now? What's best for me to approach a slim muscle body? Thanks!",4.16,5.5269496296296285,4.3157407407407415,88.16583333333334,71.22222222222223,6.881481481481483,27.38888888888889,7.1686216300943375,1.2963666666666671,432,15,86,4,8,134,68,108,0.065,0.752,0.183,0.9032,0,0,0,0,0,0,11.0,0,0,0,7,6,6,0,0,5,0,8,11,3,1,0,18,20,15,0,6,2,0,6,1,0,2,2,0,0,1,3,9,9,0,0,0,0,1,1,3,0,1,0,7,6,3,9,16,4,15,0,3,1,0,1,3,0,1,12,52,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681373374399078,0.0,0.0,0.0,0.11730154307264905,0.0,0.2440599006225473,0.12415743736914228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507622520345822,0.0,0.0,0.0,0.0,0.11679622237247582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05460788742678816,0.0,0.0,0.0,0.0,0.1250482486798137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501034210389705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09545570844069584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164612366316844,0.0,0.08926409812254202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290790835194523,0.0,0.0,0.07425870831589815,0.0,0.10981890975200066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19778434508975026,0.0,0.0,0.8166750398310839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08137393119020295,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dominic51487,2019/03/13,How can I keep my current body weight or gain weight and lower my BF%? How do people weigh 250 lbs and have less than 10% BF for example? I am 6 feet tall and I use to weigh 195 pounds at 16% BF. I am now 175 pounds and my BF is about 14% now. Based on these results I estimate that I would need to weigh about 155 to get in the 12%-13% BF range. I haven't weighed 155 since I was maybe 12 or 13 years old. How do people weigh like 200 pounds and have a 6 pack with 10-11% BF?! Thats what I want to know . Thanks a lot,0.7297435897435918,1.4724995811965833,2.187692307692309,102.53230769230773,78.82905982905983,5.883760683760682,17.273504273504273,5.82211442006289,-0.8907162393162396,389,5,110,2,9,126,75,117,0.02,0.88,0.1,0.8286,2,0,0,0,0,0,18.0,0,0,0,1,7,2,0,0,3,0,11,9,2,5,0,19,18,10,0,3,2,0,2,1,6,1,0,1,0,0,4,6,7,1,1,0,0,0,1,0,0,0,1,3,12,2,12,16,2,9,0,0,0,0,6,4,0,3,6,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26462350121500017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446707159796705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21175271181557592,0.0,0.0,0.1309267966686353,0.0,0.0,0.0,0.0,0.0,0.0,0.11638876148729825,0.0,0.0,0.0,0.0,0.0,0.0,0.20253744059822684,0.0,0.0,0.0,0.0,0.2393373803210127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664698049493682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24998578336785804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303219611416529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970690556141294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21933322391182206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20575708929714198,0.0,0.0,0.14051617846985184,0.0,0.0,0.5802079815604423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923410795917754,0.0,0.0,0.1534144406571879 fitness,autumnal_bulbasaur,2019/03/13,"Best pull up bar and resistance bands for home? Hello! I have $100 to spend at Amazon and would like to invest in a pull up bar that will last a while. I have looked over countless bars and read just as many reviews and all have their pros and cons and feel like I am going cross-eyed. So I thought I would turn to you kind people. Those of you that have purchased pull up bars; would you recommend yours or know of one that is better than others? Also, do you have resistance bands that you have to be worthwhile? I want to start doing resistance training at home and am facing the same dilemma as I am with the pull up bar. Thank you all in advance! ",4.101060606060603,4.899487590909093,4.164848484848489,91.32560606060608,70.81818181818181,7.078787878787877,23.75757575757576,6.937597516519254,0.5929484848484847,510,12,111,4,9,157,78,132,0.012,0.7929999999999999,0.195,0.973,0,0,0,0,0,0,13.0,0,7,1,3,3,6,0,0,4,0,17,6,1,0,2,20,26,13,0,4,2,0,1,2,0,4,0,0,2,0,6,8,5,0,3,8,3,6,0,0,0,1,1,2,15,6,21,20,4,18,0,0,1,0,11,9,0,1,5,80,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909093078881868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218964361015744,0.18700419509406752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691195929355313,0.15105495725415838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016795809028673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241892385660795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22018539896695027,0.11620357063256068,0.1723543067758932,0.0,0.0,0.0,0.0,0.0,0.20660078777541047,0.0,0.0,0.0,0.1775589088079746,0.0,0.0,0.0,0.0,0.0,0.0,0.2143700655228312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432792829505655,0.0,0.0,0.0,0.0,0.0,0.0,0.14658798779045284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21150026961241628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966047916645267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19466835228093815,0.0,0.0,0.0,0.0,0.0,0.16786216337751392,0.0,0.0,0.0,0.0,0.0,0.0,0.2299893211304227,0.0,0.0,0.0,0.0,0.0,0.0,0.12471458926139425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506092286236411,0.0,0.0,0.0 fitness,Mikey530Jay,2019/03/13,Going to the gym/working out for the very first time tonight. Some questions. I'm very late in life (27) to start working out but at least I'm gonna give it a go. I'm just trying to gain muscle. I can only afford Planet Fitness right now. It will be my first time working out. Ever. Outside of PE in school. I was wondering what you recommend I do for the first few days or so? Also what supplements should I be taking?,0.5148275862068985,2.7633198505747174,2.451275862068968,92.98381034482759,86.12643678160921,4.859310344827586,20.19425287356321,6.2581,0.1442377011494247,325,10,69,3,10,108,62,87,0.0,0.872,0.128,0.897,1,0,0,0,0,0,13.0,0,1,0,6,5,0,0,0,4,0,7,1,0,0,1,11,17,4,0,1,3,0,0,0,0,3,1,0,0,0,4,3,0,0,2,0,0,2,0,0,0,3,1,0,6,0,12,11,3,21,0,0,0,0,3,8,0,4,11,46,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524623886424391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295319769591526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724534468791776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4864992690368623,0.0,0.0,0.0,0.0,0.0,0.18288843539450084,0.21670108317768075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506101398310853,0.0,0.0,0.0,0.13466142628296526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499758555347445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135711455514124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628136872368005,0.0,0.0,0.0,0.1929475385702545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13494274372164144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334474661718982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222338589600644,0.0,0.0,0.0,0.0,0.1294385404014516,0.0,0.0,0.0,0.0,0.0,0.0,0.3146117159336857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20675132120776,0.4163854629059223,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SakethManda,2019/03/13,"Resistance Training for weightloss Does incorporating resistance training into a workout regimen keep metabolism high while trying to lose weight? What forms of resistance training should be done for weightloss to supplement cardio(deadlifts, squats, etc?)? How do you normally keep metabolism high while eating fewer calories?",14.394275362318846,17.420873934782612,11.16826086956522,42.30210144927536,48.78260869565217,14.82898550724638,52.28985507246377,13.5591,8.911342028985507,275,17,25,10,3,81,35,46,0.077,0.923,0.0,-0.5661,0,0,0,0,0,0,8.0,0,1,0,1,1,1,0,0,1,0,4,2,0,1,0,6,6,3,0,2,0,0,1,0,0,1,0,0,0,0,1,1,2,2,0,1,0,0,0,1,0,0,1,1,1,0,6,3,2,5,0,1,0,0,1,3,0,0,2,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21956911667147472,0.256763465690206,0.0,0.0,0.0,0.2567389917854573,0.0,0.0,0.0,0.0,0.2798259854295828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5301909278885447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460327199368943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806991045052928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24583414324459565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703483823186955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055353363902746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lennonpaiva,2019/03/13,"Is there any difference to weight loss training and hypertrophy training? Okay, so I know 90% of weight loss is diet, but I'm wondering if there are any differences in training. The same way volume and reps differ from strength to hypertrophy to endurance, is there any essential difference when training for weight loss? I heard strength training helps to maintain muscle mass.",9.236875,10.6467739375,7.428124999999998,70.30437500000001,59.625,10.775,41.0,10.686352973137794,4.808793750000001,308,16,46,7,4,91,41,64,0.084,0.7290000000000001,0.18600000000000005,0.8611,0,0,0,0,0,0,8.0,0,0,0,5,5,6,0,0,1,1,4,4,0,0,0,7,8,6,0,1,2,0,3,0,0,0,0,1,0,0,0,2,4,0,2,0,0,0,0,3,0,0,1,4,2,3,8,7,1,4,0,3,0,0,2,2,0,2,1,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33301195846471404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6821746549784901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094115884893978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897085463949565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956669760018716,0.0,0.5963211805021724,0.0,0.0,0.0,0.0,0.0,0.0,0.17701914356894188,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItsVidaddy,2019/03/13,"Needing help with workouts Hello, I am new to this subreddit, and I would really like your guys' help. I am 6'7"" and 207 pounds, I walk a lot on my campus every day, upwards of three miles, but I would love to hear your opinions on possible workouts I should try. I am currently very weak, only able to do 15 push-ups at a time, but I can easily pump out sit-ups, upwards of 100. I really just want to be more fit for my gf, because she is the light of my world, and I want to surprise her for her birthday, which is a month away. Is there any workout routines you all may recommend for me to develop a more solid, and cut, build? Any help is appreciated! ",5.751204690831558,4.6372138432835825,6.84586353944563,80.07664179104479,67.28358208955224,10.343710021321963,31.829424307036252,9.606745405546679,2.6108349680170564,501,17,109,9,7,170,89,134,0.049,0.6920000000000001,0.258,0.982,1,0,0,0,0,0,22.0,0,3,0,0,2,5,1,0,5,0,14,2,0,0,1,19,19,6,0,6,3,0,0,1,1,4,1,1,0,1,2,6,0,0,0,3,0,1,0,2,0,1,0,2,20,3,18,14,4,14,0,0,0,1,14,8,0,3,6,72,22,1,0.20496878284412035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787716020261152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19257491864178847,0.0,0.0,0.12494706757031496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321879082901265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269503977728698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029513201618123,0.0,0.0,0.0,0.0,0.0,0.0,0.2310147149427121,0.0,0.4121587637517081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001373939245062,0.0,0.0,0.0,0.0,0.0,0.0,0.1742571294210334,0.18499232903239046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16360412694992307,0.0,0.0,0.1519817553288982,0.0,0.19796012771218044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15588799560004624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23107150553120734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626165016311762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951894559169493,0.0,0.0,0.0,0.0,0.13916034904689065,0.0,0.0,0.0,0.0,0.0,0.0,0.1691207119138757,0.24179179735901501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29120788498157524,0.0,0.0,0.0 fitness,Enessbt,2019/03/13,"My stamina is bad, how do I improve it? I have played a lot of soccer (still play a lot of football (soccer) ) and never had bad stamina because I like to run a lot in trainings and matches. So I did get mild form of epelepsy. I could not play football because of this sort of epelepsy for about 1 year. I don't want to go into details too deeply but in the end I got a surgery and I could not play football for another 2 - 2,5 months. Now I play football (soccer) but my stamina is really really bad. It really gets in my way and I want to do something about it. I also did gain a lot of weight because of my medicines back then. So 1 month ago I signed up for a gym where I do some weight training and some cardio. But the problem is that I acually don't know how to improve my stamina properly. Do I need to run for like 20 minutes? Or do I have to do like 20s sprints with 30s rest? 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I don't care what people think about sit-ups I've had plenty of people tell me not to worry becsuse sit-ups are pointless. Whether this is true or not, I don't care. What I do care about is the fact even at 6 months in and constantly trianing my abs I can not do a single unanchored sit-up. It makes me feel so weak and pathetic anf I just really need some advice. Call it silly but such a lack of ability at such a basic thing...it really shoots my dignity in the foot.",1.5948205128205153,3.4496592769230787,3.793461538461538,87.16070512820515,79.30769230769229,7.717948717948719,20.833333333333336,8.59863814320734,1.22948717948718,486,13,105,11,12,167,81,130,0.13699999999999998,0.7709999999999999,0.092,-0.5755,0,0,0,1,0,0,14.0,0,0,0,0,10,7,1,0,5,0,13,4,3,1,2,20,21,8,0,2,9,0,1,0,0,0,1,0,0,0,8,3,0,0,2,0,0,0,7,2,0,0,2,1,11,5,13,19,3,9,0,0,0,0,2,5,1,2,4,70,19,0,0.0,0.0,0.0,0.0,0.0,0.18951478521947865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803323442781245,0.0,0.5932007035772828,0.0,0.0,0.0,0.0,0.20957898284625248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280947715862999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980613023004448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945567847333755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096002559865453,0.0,0.0,0.1438031889302946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689055383385965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727265518011189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487980433278484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695110901880313,0.0,0.0,0.0,0.12884434454468807,0.12426817470611268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869501164347458,0.0,0.0,0.1969543011874663,0.0,0.0,0.0,0.0,0.0 fitness,Lilcro,2019/03/13,Pre/post workout I was looking into some pre and post workout powders and was wondering what you guys used. I found one called blackwolf that looks good and was wondering if anyone had any experience with it.,5.850438596491228,8.013221763157897,5.4973684210526335,78.20991228070176,68.21052631578948,8.224561403508767,33.719298245614034,8.841846274778883,3.091550877192982,169,8,28,3,3,52,29,38,0.0,0.921,0.079,0.4404,0,0,0,0,0,0,3.0,0,1,0,0,0,1,0,0,0,0,4,0,0,1,0,11,10,4,0,1,1,0,0,0,0,0,0,0,0,1,3,5,0,0,3,2,0,0,0,0,0,1,5,2,3,1,2,5,1,2,0,0,2,0,3,1,0,4,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592452569279328,0.0,0.0,0.0,0.0,0.16373878152734064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23911619465707834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229065533901066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567579413615749,0.0,0.0,0.0,0.0,0.0,0.1964126924895492,0.0,0.0,0.0,0.2318674849815105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39329166354044015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868127350188607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4485448413328316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20224976058346755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078999408086252,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LakersFanLeBron,2019/03/13,"Fitness and Nutrition Survey Hey fitness lads, how's it going. I'm just a guy who's curious to find out what your guys' routine/regimen is like and I'd love to analyze the information I get from my survey. The purpose of this survey is, mainly, to know if people are exercising safely/correctly and have decent eating habits that will help them reach their fitness goal. This would honestly really help me out and it'll only take 2 minutes of your time to answer it. Thank you guys so much in advance for reading and answering my survey. [https://docs.google.com/forms/d/1\_6afTtpintiloRdXcqpL4b3TFGo4V4FeXRF5zLRHPGM/edit?usp=sharing](https://docs.google.com/forms/d/1_6afTtpintiloRdXcqpL4b3TFGo4V4FeXRF5zLRHPGM/edit?usp=sharing) &#x200B;",13.392500000000005,17.224033047619052,10.656369047619048,42.03883928571429,51.85714285714286,9.44047619047619,31.220238095238088,9.827888789773867,3.420166666666667,630,19,73,11,8,188,79,105,0.0,0.752,0.248,0.974,0,0,0,0,0,0,41.0,0,3,2,2,3,4,0,0,3,0,7,3,0,1,0,16,14,8,0,2,2,0,0,1,0,3,1,0,0,3,8,7,1,0,5,2,0,2,0,0,0,0,0,0,9,4,11,11,2,9,0,0,0,1,14,6,0,1,2,48,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218657410535888,0.24881519496955265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952849975161889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18715398807410405,0.0,0.0,0.0,0.0,0.0,0.10698268318101332,0.0,0.11637421519095252,0.0,0.0,0.0,0.0,0.6082567144462256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27450297525091377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253498478013793,0.0,0.0,0.0,0.0,0.0,0.0,0.10003916566981824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481086361872875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052783642233988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573507963993904,0.0,0.0,0.0,0.0,0.0,0.14196015565744874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048231348853161,0.0,0.13117944598256567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395984316002298,0.0,0.0,0.1885226068515616,0.0,0.0,0.0,0.0,0.0,0.0,0.1194017052984587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454611145162815,0.0,0.24881519496955265,0.0 fitness,BIG_CHEESE52,2019/03/13,"Best way to pick a winner for a muscle building challenge. Coworkers and I were discussing holding a muscle building challenge for the next to months but are having a hard time how to determine a winner. My suggestion is before and after lean body mass percentage. Biggest increase wins. But add a negative handicap that lowers your LBM % number for every percent of fat mass increased. So these fuckers don’t try to mad dirty bulk Any suggestions from you guys on how to determine a winner? ",6.104237012987009,8.371808352272726,6.208311688311692,72.94318181818186,67.75,8.664935064935065,34.16233766233766,9.23628265651192,3.6311474025974015,397,19,58,8,7,126,66,88,0.194,0.547,0.259,0.6686,1,0,0,0,0,0,7.0,0,2,0,4,3,6,2,0,8,0,5,3,2,3,0,9,5,7,0,0,2,0,1,0,0,0,1,0,0,1,2,3,1,1,0,0,0,2,2,2,0,0,1,1,4,4,12,4,4,11,0,0,0,1,6,4,1,0,4,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22403521838431426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803350834880846,0.0,0.3457342413050832,0.0,0.0,0.365941285057252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775732583175233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262042690386882,0.0,0.0,0.2951197508578851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629614067100525,0.0,0.0,0.0,0.0,0.0,0.3503705612608288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19210316174306694,0.0,0.0,0.0,0.0,0.22367284875908497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26149964877553866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,putriidx,2019/03/13,"Am I cutting too much? Hey r/Fitness I recently got back in the gym, I was out for 5 months do to some throat surgeries followed by excuses not to go back. I'm back for as long as I can be before my next surgery, then I'll be back again. Anyways, I picked up intermittent fasting again and all that jazz. I started tracking my calories on MyFitnessPal again. I'm looking to do a sort of body recomp. My muscle memory is kicking in, I was in the middle of a body recomp before my surgeries. I was kinda chubby, but had some muscle and you could see my ribs (Weird body comp) but now I'm back where I left off \~+7 lbs. MFP recommends 2,040 cals a day to lose 2 lbs. a week. The past three days I started counting my calories again I have had 560 leftover, as well as 810 the day before that and 995 prior to that. Should I close this gap if my goal is body recomp or muscle gain and fat loss while I'm still new? Or is this fine? Thanks! And sorry for any stupid questions!",1.2633582089552249,3.3119425373134352,2.7712910447761203,93.09395149253731,81.33830845771145,5.214029850746269,21.492786069651746,6.2581,0.19904159203980146,754,23,164,6,20,246,120,201,0.07,0.8440000000000001,0.086,0.6456,1,0,0,0,0,0,28.0,0,1,0,4,15,8,2,0,8,0,17,7,7,1,1,22,29,16,0,3,6,0,0,0,0,1,1,0,0,0,5,7,1,0,1,2,0,2,1,5,1,1,6,2,20,3,22,19,4,40,0,2,2,0,4,11,0,8,27,105,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501925740413048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806710620264617,0.0,0.0,0.0,0.3191535794376327,0.0,0.0,0.0,0.0,0.555485097985096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981990586299247,0.0,0.0,0.24188657063237826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105289227180514,0.0,0.09999152639339884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583678513343556,0.0,0.0,0.0,0.0,0.0,0.11064054908317304,0.10498700502136653,0.13986765541931798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979137961283817,0.0,0.09190556626031654,0.0,0.0,0.12074704117200395,0.13296233132223326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934765987661307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005326945955446,0.0,0.0,0.0,0.0,0.0,0.12344415706827097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09962635931955567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139951910116632,0.17698245143803007,0.0,0.09984274269596667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151034741969652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10028511924083973,0.0,0.11240980604729428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,astbird19,2019/03/13,"Training for people with too much time on their hands I am a college student who has way more free time than is good for me. I want to structure my training so that I am able to train everyday, or at least 6 days a week. I honestly just feel much better on days where I train. The only problem is I like to lift heavy and in my past experiences doing a ppl at high intensity made me feel physically terrible. I have been following a 5 day a week split of upper lower rest ppl rest. This has been working great but I would like to add at least a little work on the one or two off days. I only train arms very lightly on the push and pull days so I was thinking add an arm day in? Maybe arms and mobility work or do arms one day mobility the other. Any ideas?",2.23489776046738,3.7212051772151935,4.0120253164556985,87.94568159688414,76.34177215189874,7.140019474196688,23.54625121713729,7.882392219407189,1.0257306718597854,590,18,131,9,13,199,97,158,0.036000000000000004,0.85,0.114,0.8676,1,0,0,0,0,0,10.0,0,0,1,4,6,9,0,0,11,0,13,5,5,1,0,19,19,9,0,3,5,0,3,2,0,1,0,0,0,0,4,6,0,0,4,0,1,3,0,2,0,3,4,4,15,8,19,14,7,31,0,0,0,0,2,14,0,3,15,84,19,5,0.1365524075562848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928603197198536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076950766983804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6164550432248791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13357445694271627,0.0,0.0,0.13809000040245392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453368077311685,0.0,0.15054951140315093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14427511583063124,0.0,0.0,0.0,0.0,0.0,0.15415104691487175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342521760694212,0.13686138597603165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920918972884388,0.0,0.0,0.13718524728133466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007634629505141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18506289072844606,0.20770851846740598,0.0,0.0,0.0,0.0,0.13035472423945454,0.09466824584796084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13066221222590124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749726901751273,0.0,0.0,0.1592496139428846,0.0,0.0,0.0,0.0,0.0,0.0,0.13339186034163336,0.0,0.0,0.0,0.0,0.11267003715895388,0.08054214792758127,0.1083889451267904,0.21906820925480328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982353370969002,0.0,0.0,0.09700291244801247,0.0,0.0,0.0 fitness,RHODaniel,2019/03/13,Why am I losing weight? I am 6'3 and was 137lbs back in January. Finally got a member ship and immediately started going every day. Been doing a very balanced workout and heavy weights and eating enormously. Up to 152lbs at the start of the month and body fat has not changed (still 6.1-6.3ish) yet recently I dropped down to 148 but have no clue why as my routine is very consistent. I eat and drink at the same time every day and use the bathroom every time before I weigh in the morning and there doesn't seem to be a variable to explain it?,5.184913217623496,5.947839186915889,5.590120160213621,82.20971962616825,68.34579439252336,8.357276368491322,31.173564753004012,8.418075326091056,2.259369559412551,431,17,84,6,7,138,78,107,0.05,0.95,0.0,-0.6072,0,0,1,0,0,0,11.0,0,0,0,1,4,1,0,0,8,0,10,8,2,1,0,14,17,10,0,0,2,0,2,0,0,0,1,0,0,0,1,8,7,0,2,2,0,1,3,1,0,0,3,2,6,0,12,13,1,21,0,1,0,0,1,7,0,1,12,53,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252853747248744,0.0,0.0,0.0,0.13559314746602344,0.0,0.0,0.0,0.0,0.1769993609479247,0.0,0.0,0.0,0.0,0.0,0.0,0.16856872700671086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20553215476761408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15610007165672346,0.0,0.3261049356188718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40277190367368654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745576052684713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905609642543367,0.0,0.12744490418221086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826930527067392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718980569345914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573366197803956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506415206845413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255742299273629,0.0,0.12725527087279906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858338386677469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762524170712173,0.0,0.2629570645690297,0.0,0.0,0.0,0.3880851151978569,0.0,0.0,0.2875730101049221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Marcelio88,2019/03/13,"Squats are my weakest compound lift My squat is the weakest of my compound lifts but I’m not sure why. My Deadlift 1RM is 405lbs and I can rep ~350lbs so I don’t have weak legs but when I get into the squat rack it’s a serious effort to push out 225lbs. I used to skip the squat rack, would still work legs, pretty frequently, but in the last few weeks I have started squatting regularly and like I said, I’m having a hard time when I start increasing the weight. Why can I deadlift so much more then my squat?",0.6410329670329702,3.0474384952380973,1.7200000000000024,97.11692307692313,87.85714285714286,4.754578754578755,20.457875457875463,6.297961479604792,0.04669963369963348,402,13,89,4,13,126,68,105,0.134,0.794,0.07200000000000001,-0.5406,0,0,0,0,0,0,9.0,0,0,0,2,6,4,0,0,7,0,10,4,2,1,1,11,17,10,0,1,4,0,2,1,0,1,1,1,0,0,1,4,1,0,0,0,0,2,2,2,0,0,1,3,13,2,6,15,4,15,0,0,0,0,1,3,0,0,11,52,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273640301768305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22758878162257906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070936498111164,0.0,0.0,0.0,0.0,0.0,0.12412138691113335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676409084757006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584714057054792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416702204225148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596514115932292,0.0,0.20289346800305388,0.0,0.0,0.0,0.0,0.0,0.0,0.23944951557446184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814503061844705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194271591518421,0.0,0.0,0.0,0.0,0.2037924348075398,0.3093778920228938,0.0,0.0,0.4585011286690567,0.0,0.0,0.0,0.0,0.1849594568418408,0.0,0.0,0.1804776674666649,0.0,0.0,0.0 fitness,theiyerboi,2019/03/13,"Not gaining any strength whatsoever I have been lifting for a year now. I started out at 191 lbs and 25% bf last January with zero lifting experience under my belt. I struggled with overloading every single lift. I have flat feet and knee valgus. My current stats are: Height - 5'9 Weight - 156 lbs Bodyfat - 18% Squat - 60 lbs Bench - 70 lbs Dumbbell Shoulder Press - 20 lbs DBs Assisted Chin ups - 100 lbs assistance Deadlifts - 154 lbs (70 kg) Calorie Intake - 1200 What am I doing wrong? Or am I genetically weak. I have hit a plateau in losing weight too. Not to mention I look skinny-fat now. I really want to increase my numbers. Program - PPL 6 days a week. No cardio at all.",2.282857142857143,5.0362834761904764,3.700285714285717,83.4947142857143,83.28571428571428,5.899682539682541,27.447619047619053,7.3011,1.8149561904761904,522,24,93,8,15,171,96,126,0.158,0.809,0.033,-0.93,1,0,0,0,0,0,27.0,0,0,0,3,3,5,0,1,3,0,8,7,3,0,1,10,12,3,0,1,3,0,3,0,1,0,2,0,0,0,1,5,2,0,0,0,0,1,3,4,0,1,1,4,12,1,11,10,3,16,0,1,1,0,2,7,0,1,8,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716061316918716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627443787906592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261511232250893,0.0,0.0,0.246845971647901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056983052922356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119097997291672,0.2823142430100161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16166138026912952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861408577269774,0.0,0.0,0.0,0.0,0.2638102089597457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884211561735194,0.0,0.20241933303856996,0.6145867644134544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759042715626211,0.0,0.16250463229447815 fitness,JR7340,2019/03/13,"Losing muscle fast, any tips? Hey guys, so I did a body comp test today and found out I’ve lost 7-8lbs of lean mass in a month (albeit also losing 13lbs of fat). 174.5lb, was at 181.5-182lb of lean mass a month ago. Is there anything I can do to slow down muscle loss as I cut/recomp? My current program is: Monday - Legs Tuesday - Pull Wednesday - Push Thursday - Legs / Core Friday - Arms Saturday - rest Sunday - Upperbody big lift day Current weight at 253lbs, gross calorie intake target of 2400. 40/30/30% p/f/c target, and getting close to 200g of protein a day. I’m relatively new to this, but I’ve cut 45lbs since the beginning of the year through this program. ",2.192615384615386,4.488494261538462,3.196153846153845,89.95884615384615,79.46153846153845,5.230769230769232,23.07692307692308,6.297961479604792,0.5479230769230767,514,17,101,4,13,164,97,130,0.101,0.899,0.0,-0.8385,2,0,0,0,0,0,34.0,0,0,0,4,4,6,1,0,6,0,6,6,5,0,0,6,11,6,0,0,1,0,1,0,0,0,1,0,0,1,2,4,2,0,1,0,0,2,0,6,0,0,4,1,4,0,16,7,1,30,0,4,0,0,2,9,0,0,19,41,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1930809670707265,0.0,0.0,0.0,0.0,0.1741875797917538,0.0,0.0,0.0,0.1481225220960519,0.0,0.0,0.0,0.0,0.0,0.0,0.17924421806189925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419447552606109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280946928944375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23882428008438625,0.0,0.0,0.11380000278700893,0.0,0.0,0.0,0.0,0.0,0.0,0.2156723366842422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873613464274831,0.2377721717702865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477177120340268,0.0,0.0,0.0,0.0,0.21036829560880307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18017985632826147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064643403988799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652415175794237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14026652632068953 fitness,Stewart176,2019/03/13,"Am I working out right? I’m 18, 6’2”, and about 140lbs. I want to gain some muscle, but I’m not interested in becoming a body builder huge guy or anything. I’m doing push ups, sit ups, and pull ups every day, doing as much as I can until I stop. I only started a few days ago, I don’t really have anyone irl who can tell me what I should do. I want to make sure this is okay before I keep going with it, will this get me any results at all? Do you have any tips?",1.9713025210084003,2.287010107843141,4.206582633053223,90.85676470588238,75.37254901960785,7.0050420168067244,21.434173669467786,6.868970318607317,0.2634997198879554,349,7,86,3,7,122,74,102,0.058,0.804,0.138,0.7098,0,0,0,0,0,0,15.0,0,1,0,2,2,3,0,0,2,1,13,1,1,2,2,17,23,7,0,3,3,0,0,0,0,2,0,0,0,1,5,4,0,2,0,0,0,3,2,0,0,0,0,0,12,3,13,21,4,18,0,0,0,0,4,8,0,2,6,54,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.20231629720636465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104148550526357,0.0,0.0,0.0,0.0,0.15958701412785753,0.0,0.18781771732399674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25206730282119644,0.1942109257077748,0.0,0.0,0.0,0.0,0.25351730807778955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29438500975968673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229758465768626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924321457074515,0.0,0.12971104388022678,0.0,0.0,0.0,0.0,0.22598824332497214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20286549467895004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152348439453896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777877095313554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17358277961935709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462129978372673,0.0,0.0,0.0,0.0,0.19491119305719545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615457006077284,0.0,0.0,0.1908144350511315,0.0,0.0,0.0,0.0,0.0,0.215108510667588,0.0,0.0,0.0,0.19948719411017574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692374875511305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661575852416456,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ozzyos2009,2019/03/13,"5/3/1 TM question Apologies for making this post, I tried searching about this but could not find answers. So I wanted to switch off from Nsuns as I had trouble recovering and wanted to switch over to 5/3/1. I got 5/3/1 Forever and have decided to do the 5x5/3/1 program. The part at which I'm confused is this. So, I grabbed my TM for my main lifts which is 90% of my 1RM. The 5x5/3/1 program lists to use 80% TM. Would I use 80% of my 1rm or 80% of my TM. Thank you! ",1.5658333333333303,3.4748297500000014,2.5825,95.54583333333336,79.625,5.516666666666668,25.25,6.42735559955562,0.6114874999999995,360,14,82,3,9,114,58,96,0.071,0.895,0.034,-0.5487,0,0,0,0,0,0,24.0,0,1,0,0,3,3,0,1,3,0,7,0,0,3,0,17,15,7,0,4,3,0,1,0,0,1,0,0,0,0,5,2,0,0,4,0,0,0,1,2,0,0,2,1,12,1,16,11,2,4,0,0,0,0,3,3,0,3,0,52,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22961043871884035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628442944021111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300052083285598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19196289412894388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31142275574059064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754235961516176,0.0,0.0,0.0,0.0,0.0,0.32215711251775986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647664208850577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19524897109383546,0.0,0.0,0.0,0.0,0.4967561879894035,0.0,0.0,0.3392460566290284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20428965688317574,0.0,0.0,0.0 fitness,dumbdumbsupreme,2019/03/13,"Beginner routines for couples? Me and my girlfriend are a little out of shape and we're looking for some routines that don't involve free weights. Also are stationary bikes a good form of cardio? We're going to try planet fitness. Ive never been, but I've had a friend recommend it to me.",3.3578947368421046,5.4326904035087775,4.589333333333332,82.46400000000001,74.78947368421052,6.665263157894738,30.69824561403509,7.554174236665415,2.2003782456140355,231,11,41,3,5,76,45,57,0.032,0.768,0.199,0.8611,0,0,0,0,0,0,6.0,0,0,0,0,1,3,0,0,3,0,6,2,0,0,1,6,8,4,0,0,1,0,1,0,2,0,1,0,0,0,2,3,1,0,0,1,1,1,2,0,0,0,2,2,4,4,7,6,2,7,0,0,1,0,3,4,0,1,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28752792601871946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978295923509181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777834972597438,0.0,0.0,0.0,0.20433765195104894,0.3015692029866228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603584448682451,0.0,0.0,0.3019271616611139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773031915304521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441073854339437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378288253091616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ctrlaltberserk,2019/03/13,I’m a 16 year old male and I am 261 pounds and 6 feet 1 inch tall Does anyone have a workout routine and diet plan that could work for my body and for me to gain muscle and lose fat?,4.882142857142862,2.529777690476191,5.804761904761907,90.84857142857143,69.71428571428572,8.4,25.761904761904763,3.1291,0.3731047619047616,141,2,37,0,2,47,35,42,0.067,0.848,0.085,0.1779,0,0,0,0,0,0,1.0,0,0,0,4,0,1,0,0,2,0,3,4,3,0,0,6,4,5,0,1,0,0,0,0,0,0,1,0,0,1,1,5,2,0,0,1,0,0,0,1,0,0,0,0,3,0,3,3,0,4,0,1,0,0,1,2,0,0,2,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758883963256731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382717726039201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31502733191163984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345285707252741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414163079652841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41402865542692097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872473677146261,0.0,0.0,0.0,0.0,0.0,0.2540863473620056 fitness,JediAcademyBaseball,2019/03/13,"Training for Running of the Bulls I'm doing it! This summer, I will run with the bulls in Pamplona! Oh, shit. I should probably prep! But what do I do? Can YOU be the one to help me? I need to be able to: * Run at nearly full speed for about 300-500 yards * Potentially jump over people who have fallen * Dodge people who inexpicably stop I am in reasonable shape. I can run 3 miles without stopping. I'd be happy to answer any other specific questions. Thanks in advance for all the platinum, gold, and silver. (Avoiding edits.)",0.7061509900990117,3.2061551782178235,2.527320544554456,88.18622834158418,96.22772277227722,4.5051980198019805,20.17388613861386,6.322622252153567,0.4755985148514852,407,14,76,5,16,134,75,101,0.08,0.8059999999999999,0.115,0.569,0,1,0,0,0,0,22.0,0,1,0,1,1,4,1,1,4,0,12,1,1,1,1,13,15,2,0,2,2,0,0,0,0,2,0,0,1,0,6,2,0,3,3,1,0,7,1,2,0,1,0,0,8,2,17,10,2,20,0,0,0,0,5,9,1,1,4,52,14,1,0.2575360471229656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751333433309736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27415191102573416,0.0,0.0,0.0,0.0,0.0,0.0,0.1726209837596382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095971571427486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17451309061580786,0.0,0.0,0.0,0.0,0.0,0.0,0.3570861365252703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776674169972735,0.0,0.0,0.0,0.28849931267094164,0.0,0.0,0.0,0.0,0.26478994901048736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643570514792827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306233341912588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371045911316748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482555592312657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TMURecKLesS,2019/03/13,"Need some recommendation on a 4 days workout schedule Hey guys, Im kinda new to the gym ive been in the gym for like 3 months now but im following a wrong workout plans. My frind actually helps me with training he's in the gym for around 2 years now but his schedule takes alot of time/other people tell me its not that good for me cuz im new I weight: 65kg, was 59kgs 3 months ago(with serious mass gainer) Here is the routine: Sunday: chest, triceps, abs. Monday: biceps, abs. Tuesday: back, triceps, abs. Wednesday: shoulders, legs, abs. (And sorry if i posted on the wrong subreddit im new to reddit too)",0.3040036730945808,2.734060727272734,2.1473691460055093,91.64004361799816,94.61983471074379,4.34178145087236,20.771808999081728,6.139981653823899,0.3034183654729117,472,17,95,5,18,155,85,121,0.122,0.8340000000000001,0.044,-0.8465,0,0,0,0,0,0,25.0,0,0,0,1,6,5,0,0,8,0,4,7,6,1,0,12,7,5,0,2,4,0,1,1,0,0,0,0,0,1,2,3,1,0,0,5,0,1,1,3,0,0,2,1,8,2,12,5,2,24,0,0,0,0,6,6,0,4,17,45,10,0,0.0,0.0,0.14223639084073153,0.0,0.0,0.0,0.12920350026286176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975334104380218,0.0,0.0,0.0,0.11207702062774202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940002713846418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225283961216984,0.0,0.0,0.0,0.14432090967965364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09769687244813566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6297640210379051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0712087990982867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326813780756201,0.0,0.0,0.10807589310721964,0.0,0.4223148539602065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104854570196202,0.0,0.0,0.0,0.0,0.0,0.13959352588490828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16316140450504338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959003373709092,0.0,0.12739677471638114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08499123306019303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749099254170198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187216246212597,0.0,0.09386179510747633 fitness,LawnmowerX,2019/03/13,"Today is the day. I have decided that I'm going to lose weight starting today. I am 6'3"" and 270 pounds. I want to know if there is any good resources for in home work out routines. Something simple to start with that I can do before work. Any info would be appreciated.",1.4738888888888866,3.886693796296296,3.216296296296296,88.03333333333335,83.25925925925927,5.0814814814814815,20.11111111111111,6.42735559955562,0.2442444444444449,211,6,42,2,6,70,43,54,0.049,0.815,0.136,0.5859,0,0,1,0,0,0,7.0,0,0,0,3,1,2,0,0,1,0,8,1,0,0,0,9,14,2,0,3,1,0,1,0,0,1,0,0,1,0,2,3,1,0,3,0,0,1,0,1,0,0,0,1,4,1,7,12,0,8,0,1,0,0,0,2,0,1,5,25,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277319913965797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504538490076293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540394397279106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694724342295908,0.20211189986743305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24170980282307114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242930084638455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26958071995766864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550836456452588,0.0,0.0,0.3411157249723056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568175620681642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142128729533227,0.0,0.0,0.2934331981634292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35085406133451785,0.0,0.0,0.17117622340610072,0.0,0.0,0.0 fitness,joshrey789,2019/03/13,Quick question for anyone that boxes So I started boxing a few months ago and I just recently started sparring and I'm in love with it. However I am losing weight rapidly. I've always been active however I was always into lifting weights. Now going from lifting weights to boxing has caused me to lose quite a bit of weight. I don't mind getting smaller but I don't want to get weaker. I box currently 3 times a week and lift weights 3 times a week and rest on Sundays. Any tips of how I should balance my workouts to keep my strength but remain nimble and quick enough for boxing. Thanks for the help ahead of time,2.2181273644388426,4.710443549180333,3.1585245901639354,89.13256620428754,80.72131147540983,5.06532156368222,25.778058007566198,6.297961479604792,0.9888617906683481,491,20,92,4,13,156,82,122,0.07400000000000001,0.792,0.135,0.8525,3,0,0,0,0,0,7.0,0,0,0,5,6,5,0,0,5,0,7,6,0,2,0,17,17,9,0,2,3,0,5,0,0,1,0,0,0,0,2,7,5,1,1,1,0,1,2,2,0,0,2,5,11,3,16,14,4,20,0,2,0,1,3,3,0,1,16,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811906863786898,0.0,0.0,0.0,0.0,0.0,0.20297766459210465,0.0,0.0,0.08294380008699134,0.0,0.0,0.0,0.0,0.08528427799665954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331596782340885,0.0,0.0,0.0,0.0,0.0,0.0,0.12529681470551687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602764131359528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744860872600974,0.0,0.06931837647300858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08175393728834843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10841256313165976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729065203331801,0.0,0.0,0.11008271032895313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12315495633077707,0.0,0.09735531094641374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13663434306847344,0.12973013604522607,0.0,0.0,0.0,0.0,0.1204306859222272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266202410124135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229361258391116,0.0,0.0,0.0,0.0,0.0,0.0,0.2133651087352189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194108136216007,0.0,0.195673995186135,0.7426331626534032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thatposhpanda,2019/03/13,Help with running Whenever I start to run I start to get a cramp underneath my rib cage and it won’t go away and it really hurts do you know anyway to get rid of that while you’re running,-0.21317073170731504,1.9592301219512187,1.9982439024390253,95.34126829268291,89.24390243902441,6.206829268292682,17.956097560975607,7.554174236665415,0.3857960975609762,149,4,35,3,5,50,32,41,0.127,0.807,0.066,-0.3597,0,0,0,0,0,0,0.0,0,1,0,0,1,1,0,0,1,0,2,2,1,0,0,4,8,3,0,0,0,0,0,0,0,1,1,0,0,0,3,3,0,0,1,0,0,4,1,1,0,0,0,0,4,0,7,7,0,9,0,1,0,0,2,2,0,0,3,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36545698624048745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064491791067507,0.0,0.2210647687417022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607232909935457,0.0,0.0,0.0,0.0,0.0,0.4164082544013757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21377175644065066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24918882453658026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5506402828588708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PearComb,2019/03/13,"Worried about my back after bad deadlift session Hey guys I've been lifting for quite a while now and can tell when my form is pretty bad. today I was deadlifting with 365 lbs for 2 reps. Once I got to the second set I looked in the mirror and saw that my back was rounding pretty bad. After this I just stopped dead lifting and did leg press instead. I think this was happening because I was trying to squat the weight up but didn't realize it. &#x200B; Would lifting poorly like this once or twice be enough to cause permanent injury to the discs in my spine albeit small? I'm certainly not in pain but I know that what I did definitely wasn't very good. ",4.723731976251063,5.7307704656488605,4.949262086513997,85.50385920271421,69.53435114503816,7.654283290924512,27.53265479219677,7.793537801064563,1.5320476675148424,525,17,104,6,9,165,89,131,0.14,0.7340000000000001,0.126,0.0178,0,0,0,0,0,0,11.0,0,0,0,1,7,7,0,0,5,0,13,4,2,1,1,16,20,8,1,1,5,0,3,1,0,1,1,0,0,1,7,4,1,1,3,0,1,0,3,4,0,2,11,5,12,3,14,7,2,15,0,0,3,0,3,5,0,1,10,69,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17696963978678482,0.1984656811733941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511837227204749,0.4091250046295716,0.0995653820389392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677864685669701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168765127250293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699473449124208,0.13063114166946593,0.0,0.0,0.16172388932494391,0.14443352870875326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976273500081315,0.0,0.0,0.0,0.0,0.0,0.0,0.0797955332314333,0.0,0.0,0.0,0.13715734543786756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478854884747631,0.0,0.0,0.17379625900487586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323337606292384,0.0,0.0,0.0,0.0,0.0,0.1737231823881527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13655246893279813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14275895253376072,0.0,0.0,0.0,0.0,0.1046562465892254,0.0,0.0,0.0,0.0,0.15481918844836076,0.0,0.0,0.1108913845435266,0.0,0.0,0.0,0.0,0.0,0.0,0.13476561411036214,0.0,0.0,0.0,0.19889379645474492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587109258369204,0.0,0.11602602960099595,0.0,0.1984656811733941,0.0 fitness,JavierCulpeppa,2019/03/13,Reverse Bent Over Dumbbell Flys Jesus H. what a completely uncomfortable movement. Just did these for the first time and my brain literally had to thoroughly process every rep. Anyone have tips for this particular movement?,8.774166666666666,11.94949030555556,7.445555555555559,63.05500000000001,62.611111111111114,10.355555555555558,39.77777777777778,10.504223727775694,5.241677777777777,185,10,24,5,3,56,34,36,0.125,0.875,0.0,-0.5709,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,2,0,3,1,1,0,0,2,3,1,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,2,0,0,0,1,2,0,1,0,4,1,0,6,1,0,0,0,0,2,0,0,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32573729616502844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200492828429923,0.0,0.0,0.0,0.0,0.0,0.0,0.4884410766546405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925037110806261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962568139089869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27164433761202644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThePunisherMax,2019/03/13,"How do you consistently use the same grip width while bench pressing? I cant rely on the knurling or the rings on the barbells in my gym, as they are pretty inconsistent. &#x200B; It affects my lits when im close to my 3RM to 5RM, and occasionally causes my shoulders to pinch. &#x200B; Are there any cues or tips people use to have a consistent width? ",5.110441176470586,6.6671538676470625,5.505176470588236,79.81629411764708,69.14705882352939,7.792941176470588,29.776470588235288,8.238735603445708,2.08656705882353,285,11,53,4,5,91,52,68,0.0,0.947,0.053,0.5514,0,0,0,0,0,0,14.0,0,1,1,0,3,0,0,0,5,0,5,1,1,5,0,10,7,7,0,0,2,0,2,0,0,0,0,1,0,0,1,2,0,0,0,1,0,0,1,0,0,0,0,4,7,0,8,7,1,8,0,0,1,0,2,6,0,2,2,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4452052378211869,0.4992831589226238,0.13971155754419573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21105149654916455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22191889242396332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14243164483276782,0.0,0.0,0.0,0.0,0.0,0.0,0.20901428504235187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548818923610969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4992831589226238,0.0 fitness,Student_Of_Reinvent,2019/03/13,"Recommendation for at home fitness bike Background: 6 foot tall, 230lbs, overweight, early 30's, works midnights, with a small child at home. I own a polar heart monitor. I'm addition to the gym, I want to purchase a fitness bike to take advantage of the days my wife works. My price limit is a soft 600 dollars. Im looking for recommendations for brand and specs on my first purchase. Thanks in advance!",4.023142857142858,6.525080800000001,4.6365714285714335,80.90400000000002,74.33333333333334,6.9523809523809526,30.714285714285715,7.957251820313856,2.3152285714285714,320,15,57,5,7,102,56,75,0.035,0.8170000000000001,0.14800000000000002,0.7345,0,0,0,0,0,0,13.0,0,0,0,6,0,2,0,0,6,0,1,3,2,0,0,5,6,1,0,1,0,1,1,0,0,0,1,0,2,1,0,3,1,1,0,3,4,1,0,0,0,1,0,2,5,2,12,6,1,12,0,0,1,0,2,8,0,0,3,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372925465647252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423256701630596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33759376717104755,0.0,0.0,0.5715319802130787,0.0,0.0,0.0,0.0,0.0,0.3077280322981652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392342509643528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21420039452761755,0.0,0.0,0.2622866842167898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803438107711868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4148038559013254,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ronswan99,2019/03/13,"Looking for help answering some cardio related questions from anyone with an exercise related degree for a school project. It would be greatly appreciated if anyone with a degree in exercise science or anything related to that would answer a few of my questions to help me out with a school project! I don’t have all the questions ready yet but if anybody would be available within the next week or two to answer a few question regarding cardio and what works best for weight loss over an email or reddit chat, it would help immensely.",15.907388316151204,9.713146474226805,13.6859793814433,54.530068728522366,53.3298969072165,16.6446735395189,53.98281786941582,13.023866798666859,6.8420611683848795,436,21,68,9,3,137,63,97,0.029,0.8029999999999999,0.168,0.9251,0,0,0,0,0,0,4.0,0,0,0,3,1,3,0,0,9,0,8,5,0,0,1,24,9,7,0,6,6,0,1,0,0,4,4,0,0,0,4,5,1,0,7,3,0,0,1,1,0,1,0,2,3,2,15,3,5,7,0,1,1,0,9,4,0,10,3,53,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046613988657036,0.0,0.1204328465237653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358436032334674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135040875279946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29428416751445835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289639215521744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556439371589232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6557779802412239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962262219679337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14296181362411525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739242717750367,0.17821378744469202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654389398017587,0.0,0.0,0.4158488308018847,0.0,0.0,0.0 fitness,Gooncross,2019/03/13,"Changing My Split Hey guys, I'm about 17 (senior in high school) and I've been lifting for about 1.5 years. I'm 5'11"" (180 cm) and 164 lb (74 kg), though I'm currently bulking and expect to put on some more weight. &#x200B; My splits is currently: \*Monday = Chest/Tris \*Tuesday = Back/Bis \*Wednesday = Legs \*Thursday = Back/Bis \*Friday = Full-Body \*Saturday = Chest/Tris (optional) \*Sunday = Legs &#x200B; This allows me to hit every muscle group twice a week with a full-body component incorporated in to end off the week. I roll out extensively and stretch after every lift to minimize injury, especially on Thursdays when I'll have a killer workout the day after. &#x200B; I recently had a debate with a kid on my wrestling team. He claims PPL works better and I should reorganize my split by changing a few things up at the end of the week, most importantly by putting my full-body stuff on Sunday. I figured I'd ask you guys since such a large subreddit probably has a stronger grasp on this than just the two of us. &#x200B; \*\*Would changing my split to PPL be beneficial or are things fine like this now? Does it even matter?\*\* And sorry if this type of thing has been posted a lot or there's a subsequent sub, the only other fitness subs I know are r/bodybuilding, r/gainit, r/1200isplenty and r/loseit. Since I'm not bodybuilding and the other subs are weight-related I figured I'd ask here. Thanks!! &#x200B;",4.681415632338144,6.705280088560888,4.932910097282793,81.63610449513588,70.99261992619924,8.174505199597451,29.66135524991613,8.841846274778883,2.470909963099631,1148,47,210,22,22,361,164,271,0.034,0.88,0.086,0.8965,2,0,0,0,0,0,92.0,1,1,0,3,10,4,0,0,17,0,13,3,2,1,0,29,22,13,0,4,5,0,1,1,0,2,0,0,0,3,11,11,1,0,4,2,0,2,1,0,0,2,3,1,15,4,29,15,5,40,0,0,0,0,11,14,0,7,24,112,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014701296275012,0.4502356610054128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855856813689044,0.0,0.0,0.1139661716466214,0.0,0.0,0.0,0.0,0.0,0.0,0.06554090289709205,0.0,0.2469458132028576,0.0,0.0,0.0,0.0,0.0,0.0,0.2351835687332789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04779236191080265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485082627935998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127217695048987,0.0,0.0,0.04894643959612871,0.0,0.12487532253134287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14675355815692254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07829725846836179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040726823990729015,0.0,0.0,0.0,0.0,0.0,0.0,0.03620454119555863,0.0,0.0,0.0,0.0,0.0,0.0,0.06300243269262516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05636109686307445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07097324519625328,0.0,0.07989900674586144,0.0,0.0,0.14899437847438204,0.0,0.0,0.0,0.0,0.0,0.0,0.0731709224074351,0.0,0.0,0.0,0.0,0.0,0.0,0.07499942064096891,0.0,0.0,0.0,0.0,0.0,0.12260281235366902,0.0,0.0,0.0,0.0,0.0,0.0,0.08295581256432362,0.0,0.0,0.0,0.0,0.0,0.0,0.08483385782234841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06822702328984613,0.0,0.0,0.1476985793282885,0.0,0.072808955437035,0.0,0.0,0.0,0.0,0.0,0.0,0.10062647713110663,0.0,0.07239097959904088,0.0,0.08914062213962247,0.0,0.0,0.0,0.0,0.0,0.17833054685286384,0.1804827502412198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05395018893507002,0.0,0.0,0.05264291117979047,0.0,0.4502356610054128,0.04772195670604242 fitness,only_eat_pepperoni,2019/03/13,"What is a good bench press machine? Hi, I am wanting to get into working out harder, better than my weight training class in my school, and I would like to find a bench pressing machine where the weight bar only goes down to a certain point before it just stops going down. I hope you know what I mean, I would like it so I can go with a really heavy weight and nobody needs to spot me, and I can go with as heavy as I'd like without the bar crushing me if I give out. Alternatively, are there any gyms that may have machines like this in GA?",7.516607142857139,5.032773875,7.369214285714289,82.12578571428574,64.71428571428571,9.674285714285713,32.22142857142857,6.742157984588678,1.7743871428571416,422,11,93,2,5,135,74,112,0.014,0.782,0.204,0.9621,0,0,0,0,0,0,10.0,0,1,0,2,4,8,0,0,6,0,9,5,0,0,1,22,19,7,0,6,3,0,5,4,0,3,0,0,0,0,6,8,5,1,3,3,0,3,1,0,0,0,0,5,13,8,17,16,0,13,0,0,0,0,3,9,0,3,5,59,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457318308484585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336532924251455,0.0,0.0,0.14900817652865242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398901935713374,0.0,0.0,0.0,0.0,0.0,0.08802461887542673,0.16162278669858118,0.2872557212398044,0.14131427089835882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734012403739024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09259301459716633,0.0,0.0,0.0,0.0,0.0,0.0,0.32924616092501385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835257224908536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492688173613074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281377567212931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926945552700705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079335495574322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051225137931378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14085806040846618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09937474142231023,0.0,0.0,0.6154951561442462,0.0,0.0,0.0,0.0,0.0,0.1624101333227056,0.0,0.12265652319763425,0.0,0.0,0.2393688171912085,0.0,0.0,0.0 fitness,Available_Chicken,2019/03/13,"I feel really stupid and dumb whenever I participate in sports/go to the gym I'm a 17 year old male living in the UK. I'm overweight and I definitely do want to use it, but I still look kind of slim if you get me. You can tell I'm not actually slim, but I don't have a beer belly or anything like that - it accumulates on my ass and hips which is why I never wear t-shirts alone. &#x200B; I go to college and sometimes on our course we do sports with the other courses, like people doing a sport course. Whenever we do sports we get the option of continuing with our assignments or doing sports in the hall, and I choose sports because I want to participate and be more active. &#x200B; Whenever I'm participating I just feel so stupid and dumb. I stand there and think that the people on the other team are looking at me and thinking ""he is so bad, he looks so stupid"". I'm scared to participate because I feel like all I'd end up doing is blocking the actual skilled people and I'd definitely be a burden to the team. I'm really good at sports like rounders/softball, I feel really confident when I play that and I usually end up doing really well, but with things like indoor volleyball I feel really pathetic whenever playing and it bums me down. &#x200B; It's kind of the same when I go to the gym to do strength training. I feel like the minute I go on a machine, people look at me and think ""what's this idiot doing here"" and vice versa. &#x200B; I'm sorry if this is the wrong subreddit but it's the only one I think this belongs to. If anyone has any advice on how to overcome the fear of participating and how to overall not look stupid when playing any kind of sport I'd be really appreciative. Thanks people",3.3843806771263445,5.069346806358382,4.985355078447565,81.3294942196532,73.71098265895955,8.179851362510322,25.65194054500413,8.841846274778883,1.9201605284888528,1369,46,271,28,28,462,150,346,0.161,0.6679999999999999,0.171,-0.2905,0,1,1,0,0,0,45.0,5,2,0,4,13,28,7,2,20,0,21,5,3,3,2,54,52,32,0,5,12,0,6,6,0,0,1,0,0,1,16,21,2,1,11,15,0,3,4,12,1,1,0,11,32,16,33,49,3,30,0,0,5,1,13,15,3,6,17,166,48,4,0.0,0.0,0.1434764734696737,0.0,0.0,0.07183620611418379,0.0,0.0,0.0,0.07613746014113602,0.0,0.0,0.0,0.318605899154297,0.35730612820200314,0.09998293513225474,0.0,0.0,0.0,0.0,0.051402108571093404,0.0,0.06049506440247239,0.0,0.0,0.0,0.0,0.0,0.06138041536557597,0.08962587624458214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022167430631368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08272273938761564,0.22302276571366966,0.10503562795714914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768151806740482,0.0,0.1671168847124238,0.06165934820030883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22965792120853126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154888910125578,0.0,0.06491346436689975,0.0,0.3086626851751066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05669787854428734,0.0,0.0,0.0,0.0,0.0,0.0,0.07713969192338227,0.0,0.04981441765145514,0.05591006845279936,0.0,0.0,0.0,0.0,0.0,0.2548238341267887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825664643358093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359949453163879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270639190147325,0.08229196053967508,0.0,0.0,0.058707702061816976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06425373935487455,0.06768103807016562,0.0,0.0,0.048838874922819527,0.18841705044349613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06349176447397185,0.08096435646568367,0.0,0.08671992920065429,0.0,0.0,0.0,0.0660971566290694,0.0,0.0663341898628906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08037509678234936,0.35730612820200314,0.047340062820608736 fitness,Andredubbs,2019/03/13,"My sister is too little to lift anything I need help &#x200B; So I recently started going to gym, I read the whole fitness wiki and am currently using the basic beginner routine. I convinced my sister to try the gym life out, to try and eat healthy and she liked it. I gave her the strong curves routine but she says she wants to work out the whole body not only her lower body. I read the [r/xxfitness](https://www.reddit.com/r/xxfitness) recommended routines so i gave her the GZCLP but says that she doesnt feels like she's getting work done with the 3 reps system. The issue is, she is like 150cm,45 kilos and 21 yrs super weak and can barely lift any weight. She cant lift something kinda heavy and do it for 3 times. She can however lift light and do various reps. So we switched off gzclp to my routine the basic beginner routine from the wiki, we lowered the weight to the point where she can do 5 reps max, but the weight is so low that I dont think her muscles are getting any job done. I go to the gym with her to help her out try my best with the little knowledge I have from the wiki but i really dont know what to do with her. Please help reddit I dont want her to lose the motivation of lifting weights, she is thinking of doing only cardio. Her goal in the gym is to ""look toned and skinny fit",5.2853409090909125,5.45771609469697,5.72909090909091,83.37613636363638,67.97727272727273,8.115151515151515,28.62121212121212,7.6454224807358475,1.600125757575758,1035,32,209,10,16,333,127,264,0.069,0.777,0.154,0.9713,5,0,1,0,0,0,34.0,2,0,0,8,6,10,0,0,19,0,24,11,3,2,0,33,40,16,0,3,5,2,5,3,0,0,3,2,0,0,5,17,6,0,6,6,0,2,6,3,0,0,4,9,37,7,26,36,4,21,0,2,1,0,30,12,0,1,9,134,42,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751821745924532,0.12057817539950545,0.13496281130133495,0.0,0.0,0.0,0.0,0.0,0.0,0.08165977474869181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413823662676223,0.0,0.0,0.2204495568095371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030983081040546,0.34889875043227064,0.0,0.0,0.1015394746986314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050174861348590234,0.07089161573995821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368962184072787,0.0,0.11279207070124132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199540071707886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357279943686563,0.09847280261807816,0.0,0.0,0.0,0.054535508311944564,0.0,0.0,0.0,0.0,0.0,0.07009074846933014,0.14543975177759874,0.19891378218002384,0.0,0.0,0.08333018765641799,0.11101562494122924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07357953542118041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15094135831196642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892732917847298,0.0938066521920736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851842157067925,0.0,0.06357078894812399,0.0,0.09797998115570462,0.0,0.0,0.0,0.0,0.15782710652253476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639391655007853,0.0,0.0,0.07023717310167331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271681752057113,0.0,0.0,0.057863185430614035,0.0,0.0,0.0,0.0,0.20211677006416146,0.0,0.0,0.0,0.0,0.0857048957059981,0.0,0.0,0.1170596304788546,0.0,0.0,0.4833531103816609,0.0,0.0,0.0,0.22157876582124075,0.0,0.0,0.0,0.14448467564125544,0.0,0.0,0.0,0.0,0.12057817539950545,0.0 fitness,Joshyeah,2019/03/13,"Forearm curls. So I’m at the stage where my wrists can’t take the weight while doing forearm curls, bar or dumbbell Dosent matter. Anyone have any advice how to over come this? My wrists get very sore but I could pump out a few more reps if it wasn’t for this.",1.8505555555555588,3.7812896111111085,1.9516296296296325,100.30633333333336,78.81481481481481,4.32,16.355555555555554,3.1291,-1.1947955555555554,205,3,47,0,5,61,46,54,0.065,0.914,0.021,-0.3064,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,3,0,5,7,4,1,0,8,9,6,0,2,3,0,1,0,0,0,1,0,0,0,3,2,2,0,0,1,0,1,2,0,0,0,1,1,3,0,5,7,2,7,0,0,0,0,0,4,0,2,1,28,6,0,0.0,0.0,0.0,0.0,0.0,0.38970165454069255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27119691694841064,0.0,0.0,0.0,0.0,0.27884945267286704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435299270467421,0.0,0.0,0.0,0.3184084588206361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835595740494056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998471301121206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32905084542195817,0.0,0.0,0.0,0.4856296044406517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HoeBamba69,2019/03/13,Losing fat without losing muscle I have been going to the gym 4-5 days a week for about a year now. I have put on quite a bit of muscle but I am now looking to lose some of the fat I have on my stomach to get more of a defined look. How do I do this without losing too much muscle. I eat quite clean but do not count my macros. I try to keep my carbs and sugar to a minimum and maximize the amount of protein I consume a day.,2.6494035087719325,2.507698589473687,4.745000000000001,89.24416666666669,73.6315789473684,7.1754385964912295,25.307017543859647,6.42735559955562,0.7235964912280695,326,9,78,2,6,114,57,95,0.06,0.845,0.094,0.4602,0,0,0,0,0,0,6.0,0,0,0,6,5,4,0,0,9,0,8,5,3,1,0,10,13,5,0,0,5,0,0,0,0,0,2,0,1,0,1,2,4,1,0,1,0,2,3,4,0,0,1,3,11,0,15,12,5,10,0,4,2,0,0,2,0,1,6,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382544058703409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20536561093805966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629203455026466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08318513103139899,0.0,0.0904875822095072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152078017492664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674069962264041,0.7124994107089301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11704396846617522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600586387571469,0.0,0.3386970944137421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108098957272414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277155324934836,0.0,0.0,0.0,0.0,0.0,0.0,0.30696203843599434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253153853734116 fitness,jrockpunk1,2019/03/13,"Anyone got any short (30-45 min) full-body dumbbell routines? I'm looking to start exercising again. But I don't want to get a gym membership at the moment. I have some (adjustable weight) dumbbells, but no bench or anything, so I'd be restricted to exercises I can do with dumbbells either stood up, sat up without back support, or lying down on the floor. I also prefer full-body routines (used to like doing 5x3 routines), and would like to start off with just a 30-45 minute routine 3 or 4 times a week. I was thinking: (2x sets of each): Chest press on the floor, sitting bicep curls (using leg as elbow rest), standing military press, squats, dumbbell rows, behind the head standing tricep thingy (using one dumbbell, can't remember the name), and then something for back, but I'm not sure what yet. Any advice appreciated, cheers :)",4.871107526881719,6.679811116129034,5.130080645161293,81.28845430107528,70.09677419354838,6.973118279569893,29.690860215053764,7.492282038375204,1.908021505376345,653,26,115,7,12,206,110,155,0.156,0.7290000000000001,0.115,-0.1868,0,0,1,0,0,0,40.0,0,0,0,0,7,5,0,0,8,0,9,9,6,3,1,28,24,12,0,3,10,0,3,2,0,1,2,0,0,0,1,5,1,1,4,3,0,0,5,0,0,1,4,4,5,5,19,18,4,25,0,0,1,0,1,10,0,4,13,65,6,0,0.0,0.0,0.0,0.0,0.0,0.16902523578607173,0.0,0.0,0.0,0.0,0.0,0.13832482695699105,0.0,0.0,0.0,0.23525239011719054,0.0,0.0,0.0,0.0,0.1209453281444224,0.0,0.14234037510651004,0.0,0.0,0.0,0.0,0.2660080072550711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842635214816839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903701958086642,0.0,0.0,0.0,0.13834069064904814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775181234299707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690097634739701,0.0,0.0,0.0,0.14525205592610854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720960981290718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594239704992555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316150786673342,0.0,0.0,0.2448594940772407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962854136843804,0.16302309778479648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083281711281796,0.0,0.0,0.1008607670594033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4481741606855776,0.0,0.0,0.1020227631258348,0.0,0.1387468834410733,0.21063205002817545,0.0,0.0,0.0,0.0,0.0,0.1667378483109963,0.0,0.0,0.0,0.0,0.12287361851956098,0.0,0.0,0.0 fitness,celticsfan1998,2019/03/13,"Gym Schedule Help Hey! So I recently started going to the gym and I am kinda new to it. Ive been going for 3 weeks now and my current schedule to fit with school and rides has been monday, back and biceps. wednesday legs and shoulders I play basketball friday typically saturday I do chest and triceps. Is this a decent schedule to gain muscle or should I be going more often? ",1.917199391171991,4.634674479452055,3.7377168949771686,82.71181126331811,85.02739726027397,5.4362252663622534,24.549467275494674,6.937597516519254,1.3889859969558596,299,12,51,4,9,100,54,73,0.0,0.8440000000000001,0.156,0.8832,1,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,2,0,9,5,5,0,0,11,13,8,0,1,1,0,0,0,0,1,0,0,0,0,2,7,0,0,0,3,0,4,0,0,0,0,2,0,7,1,6,9,1,18,0,0,0,0,2,1,0,3,13,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714567745084469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.601901918360291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23662725620107666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409566844923397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34857260356378783,0.0,0.0,0.0,0.0,0.0,0.0,0.3572832275234757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498750663781412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831778023576409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ogmocz,2019/03/13,"What you think about my split? Currently im trying to train a each body part once a week so please ignore that😅 i know its maybe not the best idea but i wanna try it First day - legs Second day - chest and abs Third day - back and biceps Fourth day - shoulders and forearm Fifth day - triceps (its my smallest body part so thats why i train it alone) Sixth day - rest Seventh day - rest Any tios would be great, please no upper/lower or push/pull/legs splits cause i tried these, so yeah thanks for replies",0.8322538461538471,3.3430670099999986,0.8619999999999983,102.58330769230773,88.9,3.4769230769230766,14.692307692307693,4.713530739802397,-1.3323461538461538,391,7,87,1,13,114,75,100,0.064,0.7509999999999999,0.185,0.9416,2,1,0,0,0,0,15.0,0,1,0,2,5,4,0,0,3,1,2,8,8,1,0,14,5,8,0,2,3,0,0,0,0,1,0,0,0,0,7,4,0,1,3,0,0,0,2,1,0,3,0,0,7,3,4,3,6,11,0,0,0,0,1,0,0,1,11,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418585811540376,0.0,0.0,0.0,0.0,0.0,0.09314362004712264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10532071000390683,0.0,0.0,0.0,0.0,0.0,0.14374052009161947,0.0,0.0,0.3042833734869154,0.0,0.0,0.0,0.0,0.0,0.1407048976512444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6183357379717757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650576540693072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100881119857892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462133435488487,0.14795002904950913,0.0,0.0,0.0,0.0,0.0,0.07527458292111344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376037750827523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586751979542728,0.0,0.0,0.0,0.0,0.0,0.2966481690645236,0.0,0.0,0.0,0.0,0.30070167222864264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261026571397111,0.0,0.0,0.0,0.08776420763050254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27897888988063324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986827370824996,0.0,0.0,0.0,0.12359322255442652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09729885108924782,0.0,0.0,0.0 fitness,BECOME_INFINITE,2019/03/13,"Should Phrak's GSLP be the only thing I do at the gym? Novice here. I'm going more for strength than gainz. If I go to the gym 3x a week, should I just do the daily routine put forth in the program (3 exercises)? Or is the expectation that I do more? This isn't counting a run once or twice a week, by the way. ",0.5831372549019598,1.9950953529411777,2.712352941176473,95.8022549019608,80.76470588235293,5.7098039215686285,20.15686274509804,6.42735559955562,-0.15183137254901924,236,6,60,2,6,80,48,68,0.0,0.934,0.066,0.6147,0,0,0,0,0,0,10.0,0,0,0,1,2,1,0,0,10,0,8,1,0,0,0,7,11,3,0,4,4,0,0,0,0,2,1,0,0,0,3,0,0,0,0,3,0,4,1,0,0,1,0,0,4,1,6,8,2,9,0,0,0,0,0,2,0,3,2,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106801174828768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38478197022893584,0.0,0.27479154509352033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632150343941232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24003744355993206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28679002596729164,0.5796400855022651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,darktemplar441,2019/03/13,"really really odd question...Is my shirt too tight? Good afternoon all, I need to give a little background before i get to the crux of the matter. First and foremost I am 208lbs and I've been running 3 days a week for the last five weeks. I've experienced increased endurance, speed and overall huge health benefits. I also have pierced nipples and are almost always pretty perky. Before I got my nipples pierced they were typically....uh...not perky? &#x200B; As I've increased my endurance I've been able to run longer and longer. Today was my best day yet, 3.2 miles. As my running time has increased I've noticed my nipples being sore, but I could tell it wasn't because of my piercings, it was like they were being rubbed raw. Today as i was changing in the locker room I noticed that I actually bled on my shirt. Luckily I didn't bleed through the shirt but on it. Is my shirt too tight? Is this a side-effect of having pierced nipples? Will they get calloused or ""used to it""? What the heck is going on here? &#x200B; I feel like my shirt might be too tight and is just rubbing them raw but the shirt is hardly uncomfortable so I'm kinda at a loss. 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I've been pretty stressed and began not eating properly, which ended in me becoming pretty skinny. I guess that's inspired me to start really making an effort to gain muscle. I don't play any sports. Any help appreciated",3.5476923076923086,4.990359153846157,5.273846153846153,80.40615384615388,72.84615384615384,7.661538461538463,20.69230769230769,8.238735603445708,1.021984615384615,255,5,49,4,5,87,52,65,0.07,0.5670000000000001,0.363,0.9771,0,0,0,0,0,0,9.0,0,0,0,3,1,4,0,1,2,0,7,2,1,1,0,8,11,2,0,2,2,0,0,1,0,1,0,0,0,0,3,1,2,0,1,3,0,0,3,1,0,0,2,0,5,3,6,7,0,5,0,0,0,0,1,1,0,1,5,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276701867812318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26607921255204586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923564625078851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823585688026483,0.0,0.0,0.24652315937523456,0.0,0.0,0.21338521561940604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26540253714811873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614848118441564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770222767509482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081717997427206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528069137732998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4902081905293192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543406816115723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052569820752805,0.0,0.0,0.0,0.2759751210997133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17114394251524462,0.0,0.0,0.0 fitness,kristenemn,2019/03/13,"What would be best to get rid of the skinny fat physique? Do you think it’d be best for me — to do lots of cardio, hiit exercises, or lift weights to go from being skinny fat to toned. For further detail, my thighs and calfs are all fat with minimal muscle, so I would like for them to slim down, especially my thighs - I want a thigh gap. Along with that, I want to tone up to so I DO NOT want huge muscles, I just wanna tone up. For my arms, they’re small but they have fat on them so I want to get rid of most of the fat and have toned small arms. On my back I just wanna burn the fat. For my stomach, I have love handles so I wanna get rid of that and I also want the width of my waist to slim down and to get abs. My butt is like kind of big but i want it to be a bit small and for all the fat to turn to muscle. Also, from my love handles to my putter thoughts, I have a bit of fat so I want my hips to be smaller. Any workout ideas would be appreciated, especially for weights! Thanks!",1.0381757105943166,2.3152739674418608,2.844147286821705,95.94580749354007,79.09302325581395,5.708010335917312,19.386304909560724,6.139981653823899,-0.3372377260981918,753,16,189,5,18,251,93,215,0.006999999999999999,0.8029999999999999,0.19,0.9901,0,0,0,0,0,0,24.0,0,1,3,2,10,8,0,0,8,0,19,25,19,0,2,34,37,15,0,13,6,0,2,2,0,3,10,0,0,0,5,8,13,0,3,2,0,1,1,0,0,0,1,2,28,8,44,26,8,15,0,0,0,3,6,13,1,3,3,128,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21495831488639605,0.0,0.0,0.0,0.09139620570122192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033448482166135,0.0,0.0,0.0,0.0,0.0,0.2820877723079244,0.0,0.2934586872129585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28087257268753524,0.0,0.07638228039175002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15172057166499425,0.0,0.0,0.0,0.0,0.0,0.13995630074222234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13132152323967472,0.0,0.0,0.0,0.0,0.0,0.0,0.1142615698996287,0.24260142474352306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373691709191555,0.0,0.0,0.0,0.08611771337364882,0.0,0.10669811681940702,0.0,0.0,0.0,0.0,0.0,0.0,0.1461879613573308,0.0,0.0,0.0,0.0,0.0,0.0,0.5549057680687197,0.0,0.0,0.3273245413074078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864204484691433,0.0,0.0,0.0 fitness,TheSquadfather,2019/03/13,"My bench press progress has been stagnant for a while on PPL but my squat and deadlift are still at beginner levels. What should I do? I currently want to try switching routines after seeing minimal progress in my bench press the last six months. However, my squat and deadlift are pretty weak due to a knee injury that I am now fully recovered from. I weigh 153 lbs and my one rep max's from an online calculator are as follows: * Bench: \~190 lb * Squat: \~190 lb * Deadlift: \~270 lb Will I still get the same linear progression on my deadlift and squat that I would get from a beginner program like PPL if I switch to a 5/3/1 program so I can continue to make progress on my bench press? Or should I stick with PPL and wait for my squat and deadlift to plateau before switching over?",4.3508,6.213995746666669,4.2316666666666665,86.98750000000004,71.53333333333333,7.4,29.16666666666667,8.07648339933343,1.9216666666666664,622,25,120,9,12,190,88,150,0.049,0.8290000000000001,0.122,0.8831,2,0,0,0,0,0,22.0,0,0,0,4,4,2,0,0,7,0,12,3,1,1,0,17,19,12,0,5,3,0,3,1,0,4,1,0,0,0,3,7,1,1,0,0,0,1,0,1,0,2,1,4,17,1,19,14,1,20,0,0,1,0,0,7,0,2,13,75,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718814939105118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338640521694197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26044522652645313,0.0,0.0,0.0,0.0,0.0,0.15609760492575192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21327698821633406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550317256319349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21650985114708585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250589473456699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546099917073876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.510325983273646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692792607752487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884566742713996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269724205893942,0.0,0.0,0.0 fitness,TheUlfhedin,2019/03/13,"Strengthening my neck Having an issue with constant sore neck. Shrugs make my neck really sore and sometime if feel a crick. Are there other options. Anytime I do the neck exercises that I see on the web my neck becomes unbearable sore. I use min weight and keep the reps within reason. I don't have this kind of soreness anywhere else... always the neck and in the end it stops me from doing any kind of neck specific. But I want a boxers neck. TY",1.6352351097178648,4.315602011494253,2.820982236154652,88.9245141065831,86.35632183908045,5.462486938349008,20.55276907001045,6.980632752743323,0.6810781609195402,353,11,67,5,11,113,62,87,0.102,0.81,0.08800000000000001,-0.0688,0,0,0,0,0,0,10.0,0,0,0,0,1,2,0,0,8,0,6,14,8,3,0,14,12,5,0,2,2,0,2,0,0,0,5,0,0,0,4,4,1,2,2,1,0,0,1,0,0,0,0,3,9,2,7,12,0,7,0,0,1,0,0,3,0,2,4,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945126084242529,0.0,0.0,0.15896936187498156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25817693726183744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526187391481257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19528206887660068,0.0,0.20704789711747607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181994597451331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24399168445479946,0.0,0.20778257039339676,0.0,0.4868640584950815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604107734166556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497569242301704,0.2403510857755751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628178192236192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312012286800903,0.0,0.0,0.0,0.0,0.1954394158840752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018993595135581,0.0,0.0,0.1378816473894879,0.0,0.0,0.284664844992378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmeliaKitsune,2019/03/13,"Do ankle weights really help at all? Hi, super noob here. I'm obese but I'm down 15 lbs in 5 weeks! I drink almost exclusively water (sugary beverages were an issue before), and walk something like 6 miles a day average at work, doing stock. I'm arthritic and asthmatic, and presently doing some testing for possible cardiac issues (runs in the family), so until I'm cleared there, I want to take small steps in the right direction. Sorry for rambling. Anyway, do ankle or wrist weights actually make any reasonable difference, considering my near constant activity at work?",6.093823529411764,8.280308921568633,7.0825,66.99375000000002,67.62745098039215,10.198039215686274,33.338235294117645,10.411451182825502,4.213270588235295,458,21,68,13,8,153,81,102,0.025,0.857,0.118,0.8498,0,0,2,0,0,0,19.0,0,0,0,3,4,2,0,0,4,0,5,6,1,2,2,12,12,7,0,1,2,0,2,1,0,0,1,0,0,0,0,3,5,0,1,1,0,3,0,0,0,0,1,2,3,2,12,11,2,19,0,0,0,0,2,11,0,3,6,35,3,4,0.0,0.0,0.1841633733633344,0.0,0.0,0.0,0.0,0.0,0.18897569277727647,0.0,0.0,0.0,0.0,0.0,0.0,0.12833598545768155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16058671246986267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20393913928614654,0.0,0.0,0.0,0.0,0.12170870599949984,0.0,0.0,0.0,0.0,0.19717210082606149,0.0,0.0,0.0,0.0,0.0,0.18487362962014411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790830109366604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649495316035347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39394903393537933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09219899758126483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597198099260015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275330168500856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089878341025764,0.1940354612047206,0.0,0.0,0.0,0.1611657408179519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14528577863625514,0.0,0.21125644765547255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418938583911589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11131187095142604,0.0,0.1513796991114274,0.4596199289770752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27478063109627265,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OHH_HE_HURT_HIM,2019/03/13,"Wrist wraps Hi all Looking to find some good quality heavy duty wrist wraps that near enough cuts all strain on my wrists Bit of background. I now and again have an issue with my wrist/ forearm that seems like tendinitis. I've had this looked at before and the only recovery advise I get is rest and anti-inflammatories while also avoiding lifting. So in an attempt to just mitigate the risk of getting this injury again I was wanting to grab some heavy duty wrist wraps but I'm totally lost on what a good brand or product is. Tried looking at ""top 10"" lists but every single one has a different product Just to note, I keep an eye on my form and I dont lift too heavy * curls 35kg * bench 85kg * extensions 35kg The strain is on the wrist near the thumb which I assume is coming from those sorts of lifts. Any advice on a good quality heavy duty wrist wrap would be greatly appreciated ",4.372997347480105,5.8459785632183925,4.8886206896551725,83.85306366047746,70.83908045977013,7.652696728558798,26.028293545534925,8.139509932561175,1.5402065428824052,706,22,137,10,13,225,113,174,0.07200000000000001,0.823,0.105,0.8666,1,1,0,0,0,0,13.0,0,0,0,3,8,11,1,4,11,0,11,9,9,0,3,27,22,10,0,2,5,0,1,1,0,1,0,0,0,0,7,6,0,5,3,0,0,1,1,6,0,1,3,5,9,5,19,17,10,16,0,1,4,0,2,11,0,6,5,83,16,4,0.0,0.0,0.0,0.0,0.0,0.17475445947995738,0.0,0.0,0.0,0.0,0.0,0.14301343970980893,0.0,0.0,0.0,0.12161321380533588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217451386098718,0.0,0.0,0.0,0.19524034831232373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15404960696663894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868434077058923,0.0,0.0,0.0,0.0,0.20959204946216944,0.0,0.0,0.0,0.0,0.0,0.0,0.1847832685791813,0.0,0.0,0.0,0.15067531013140092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345098417039675,0.0,0.0,0.0,0.0,0.0,0.1868667083728143,0.0,0.0,0.44999228033441147,0.0,0.19716505363965284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866561741102102,0.0,0.15895582557692353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08736923136173164,0.0,0.0,0.0,0.4505264152480714,0.0,0.19521837431115174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118250812343588,0.13601127231616444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16280370529200108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12141650841665914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10548089308552916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703850220276866,0.0,0.0,0.0 fitness,Woolfsong,2019/03/13,"Underweight but still have a tummy. Where do I start? I'm new here, and generally new to exercising so I'd love your advice. I'm 27F, 5'6'', 110lbs. I've been this weight since end of high school, I don't diet, I just eat healthy. I am ""skinny"" but look completely untoned (understandably because I don't get much exercise other than walking). In particular, I still have a visible tummy/carry fat around my waist. Everything I've read on Reddit says you can't lose fat in a single spot (makes sense) and so you need to lose fat overall to cut belly fat. My problem is that I'm already underweight by BMI, and I don't want to lose 10 pounds just to get rid of my belly fat. That would probably be unhealthy for me. Is there a way that I can work towards looking more toned, particularly in the waist area, *without* losing weight? Thank you! 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My legs were sooo weak and killed me for about 3 days. Have my leg day later this evening, any tips or advice for this lift? ",2.6243478260869537,5.269528391304352,2.8762608695652183,90.82743478260872,80.30434782608697,5.419130434782609,20.069565217391304,6.742157984588678,0.2130226086956526,190,5,38,2,5,58,34,46,0.227,0.773,0.0,-0.9239,0,0,0,0,0,0,4.0,0,0,0,0,4,3,1,0,0,0,5,6,4,0,0,2,6,3,1,0,1,0,0,0,0,0,2,0,0,0,2,1,0,0,0,1,0,0,0,3,0,0,1,0,5,0,4,5,0,7,0,0,0,0,0,1,0,1,6,21,7,0,0.0,0.0,0.0,0.0,0.0,0.38181509240549977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657085868079929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5039747528026004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580723028720061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322828818956776,0.0,0.0,0.3184956473824405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765594436909805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134186080300909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ese_soy_yo,2019/03/13,"Medial patellofemoral ligament (MPFL) reconstruction surgery. Please share your experiences and advice. Hi r/fitness! Can anyone share their experience with medial patellofemoral ligament (MPFL) reconstruction surgery? &#x200B; I've dislocated my patella three times over the years. Lateral dislocation, to the outside of my leg. Very painful stuff, typing it makes me remember it and shudder a little bit. &#x200B; It's been almost 2 years since the last time it happened, and right now I don't have any pain or major limitation. The only limitation I have is that I don't dare to do some sports, like surfing, and I can't go hiking without fear of taking a bad step or slipping and... crack. &#x200B; So I went to see my orthopedic surgeon to see my options for preventive surgery. The only option he offered me is medial patellofemoral ligament reconstruction. Basically it consists in putting a donor's ligament with 2 screws. &#x200B; Like any other operation it can have complications. And the worst part, the thing I don't look forward at all, is the rehab that comes after. It was explained to me that it would be a months-long process, and that it could even require to force mobility in the knee under anesthesia if the rehab does not progress at it should. &#x200B; In the end it's a preventive surgery, and I have to make a choice. So, can anyone comment on their experience? Did you recover completely? Do you have any pain, or limitation in the movement range? How long did it take to be able to walk normally, and to practice sports? Is there any good alternative? Besides having strong quads, I couldn't find any alternatives to the surgery, like some special knee braces for sports or something.",7.065325105358216,9.048312480132454,6.564960866947619,72.44486453943408,64.9271523178808,9.86177001806141,36.243829018663455,10.125756701596842,4.018743046357616,1387,68,225,33,22,430,164,302,0.07,0.825,0.105,0.8644,0,0,1,0,0,0,65.0,0,3,2,6,6,15,1,1,19,0,29,11,3,3,1,45,41,17,0,6,7,0,0,3,0,2,7,1,0,0,19,12,0,6,6,3,0,8,7,7,0,1,5,4,20,8,28,30,7,29,0,0,3,1,12,12,1,10,14,142,39,2,0.07440153338415365,0.0,0.0,0.0,0.0,0.0727043173320069,0.0,0.0,0.07450238840499934,0.0,0.0,0.0,0.0,0.4030701516854908,0.4520300335769677,0.2529779701925836,0.0,0.0,0.0,0.0,0.10404656412803402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06212217262164268,0.0,0.0,0.0,0.0,0.0,0.0,0.08122720462729449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06409033304845647,0.07800859220487567,0.0,0.0,0.05940357029937497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06510928324755859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06589767503327353,0.0,0.0,0.04914151110266028,0.0,0.0,0.0,0.0,0.21833692855391104,0.0,0.08372240991472144,0.0,0.0,0.0,0.0,0.06800165361569098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0422841060062242,0.062404476245785885,0.0,0.0,0.0,0.0,0.06579303025676972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06064717994846445,0.0,0.0,0.0,0.0,0.0,0.10904649313464974,0.07456988243506511,0.0,0.1316860315305187,0.0624785495376805,0.0,0.0,0.0,0.0,0.0,0.09932720254259517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0728977057751797,0.0,0.0,0.0,0.0,0.0,0.11317143760029255,0.2375054316566359,0.0,0.0,0.08056961027853869,0.0,0.0,0.0,0.0,0.08167054129465043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07479409089248559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08428243361211621,0.0635385029869954,0.0,0.0,0.0,0.0,0.11857677861634075,0.0,0.0,0.0,0.0,0.061545717259603526,0.0,0.0,0.0,0.0,0.057277935329165225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08517195531395022,0.0,0.0,0.0,0.0,0.11188138743961533,0.0,0.0,0.0,0.0,0.0,0.04942907278375568,0.0,0.0,0.0,0.0867682648751643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0613890570008476,0.0,0.0,0.0,0.0,0.0,0.06897096684417661,0.0,0.0,0.0,0.0717204231574138,0.0,0.0,0.0,0.0,0.05285271463182463,0.0,0.4520300335769677,0.09582429629860713 fitness,Shaqim,2019/03/13,"How to combine heavy strength training and running for a beginner? Got signed up for a 10k. Ahh, those were the days when the thought of going out for a run was actually a reality. Five or so years ago when I lost a lot of weight due to exercise and diet I actually ran a bit. Mostly 5k:s but sometimes 6-7k, only once in my life have I ever run a 10k and that was not at all planned, I just kept on running because I wasn't tired. Nowadays I'm back at the gym again, doing the 5x5 SL program since I want to get strong. One of the most frustrating thing about the program for me is that I'm only ""allowed"" to work out three days a week and I'm guessing that the 3 day limit might be an issue in relation to my question. Today, a colleague of mine signed me, and a few coworkers, up for a 10K in august and suddenly I'm excited to run again. Therefore, my question is this: How would you combine strength training and getting back to running? Is it possible while doing 5x5 SL? tl;dr I don't run but in August i will try to do a 10k. How do i combine it with strength training (5x5 SL in particular).",2.161119282923469,3.671835449781661,4.156814525396463,86.72734313950819,76.59825327510917,6.917122500574582,28.646518041829466,7.669130373188453,1.707536244541485,854,38,182,12,19,292,126,229,0.027000000000000003,0.866,0.107,0.9546,1,0,0,0,0,0,28.0,0,1,0,8,13,7,1,0,20,0,17,5,0,5,2,36,31,17,0,2,5,0,1,0,0,3,3,0,0,0,8,10,2,2,3,2,0,9,3,2,0,3,9,1,16,5,31,18,6,41,0,1,0,0,3,12,0,8,20,124,24,3,0.0,0.0,0.3066182633988567,0.0,0.0,0.0,0.13926166377496313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416038626168178,0.0,0.0957680721624483,0.0,0.0,0.0,0.0,0.0,0.17151496560452995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039538594935275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421079775182062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415888076538493,0.0,0.08928482791637098,0.0,0.12564901922609756,0.0,0.1730658379492994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16397393038437375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11096596377221953,0.0,0.0,0.0,0.0,0.0,0.0,0.17149566185872234,0.13356271315309712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666065838207275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16730876677342507,0.10645654902957287,0.2389666776850635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710917948470312,0.0,0.0,0.0,0.0,0.0,0.0,0.3519809444205688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995660293029365,0.0,0.0,0.0,0.0,0.0,0.15537814028819485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437175275536796,0.0,0.0,0.12472163635809118,0.0,0.1805659233112004,0.1489145615456553,0.0,0.0,0.1066621138761354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092662976202843,0.0,0.12601794702091498,0.1913082143760763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143723075654129,0.0,0.0,0.11160092943956053,0.0,0.0,0.10116869686176046 fitness,yalldontknowmeiknowu,2019/03/13,"Minimum pain when just starting out I'm a couple days into gyming and my legs especially feel absolutely terrible. My job requires lots of walking around a huge hospital. Any tips ?",4.2065625,7.511351531250002,5.598750000000003,69.17125000000001,80.5625,9.45,33.0,9.516144504307137,4.4804125,147,8,22,5,4,49,30,32,0.197,0.737,0.065,-0.6865,1,0,0,0,0,0,3.0,0,0,0,1,3,2,0,0,2,0,0,2,1,0,0,8,3,2,0,0,1,0,1,0,0,0,1,0,0,0,0,4,0,1,1,0,0,1,0,2,0,0,0,1,2,0,4,3,1,8,0,0,0,0,0,4,0,1,3,12,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26690457602433265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493965858799629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342793304293555,0.0,0.2531216046490591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845318819603888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894827231187941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336783582639178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176337732196792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778042740380342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,babbagack,2019/03/13,"10 Minutes straight of Box Jumps, over-doing it on joints? I like to do a lot of box jumps like once a week, 10 minutes straight, where I step down from each jump and try to keep up a rhythm. Is this alright or gonna be pretty bad on the knees long term? i currently jump on a soft/foam jump box. it's great for the heart at least and breaking a sweat.",2.9648684210526355,3.2189752236842137,3.3801052631578936,97.90173684210528,73.07894736842105,6.606315789473682,24.410526315789475,5.6839178017228535,0.14683473684210568,271,7,69,1,5,84,54,76,0.045,0.716,0.239,0.9218,1,0,0,0,0,0,10.0,0,0,0,0,1,5,0,0,7,1,3,3,3,0,0,6,5,3,0,0,1,0,0,2,0,1,0,0,0,0,3,3,0,1,0,0,0,6,0,1,0,0,0,0,3,4,12,3,4,21,0,0,0,0,0,9,0,2,7,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661590099321984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514442250409379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777430977425834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833367572213075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311469109170479,0.0,0.0,0.2821007564201987,0.0,0.0,0.0,0.2710062182579502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339478849255586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243029283050409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21642339714854766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556974656214294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HmFdaBest,2019/03/13,"Good foods for getting energy? I've a fitness test in 2 weeks I'm alright but I run out of energy fast, I'd say it's cause I've been eating garbage, so looking for good food :)",-2.0989010989010985,-0.4564802307692304,1.1059340659340684,97.05692307692308,107.71794871794873,4.2798534798534815,18.391941391941394,6.18269132825596,0.02859413919413933,137,5,32,2,7,48,31,39,0.0,0.589,0.411,0.9376,0,0,0,0,0,0,5.0,0,0,0,0,1,3,0,0,1,1,1,3,0,1,0,3,4,2,0,0,1,0,0,0,0,0,0,1,0,0,1,1,3,0,0,0,0,1,0,0,0,0,1,2,1,3,5,3,0,6,0,0,1,0,1,3,0,0,2,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847066422594485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835908991374321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6702552809626137,0.0,0.0,0.0,0.14479803631202295,0.0,0.0,0.4649160471323521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327339481803823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203986734214816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22231086351983326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mas7erBroda,2019/03/13,"Trouble breathing...Anxiety? I'm not new to fitness, I've been bodybuilding for 9 years now. Recently, I have been having trouble catching my breath when working out larger muscle groups or walking on a stair stepper. The problem is, sometimes, I feel like even though i'm breathing, it feels like I can't breath. Feels like i'm on the verge of hypervenalating. It is strange. I went to a cardiologist and my stress test was excellent and he saw no problems with my heart. I'm 34 yo male I weigh in around 240lbs. Has anyone else experienced this? Is it anxiety? What are your recommendations for getting past this? &#x200B; Thanks",3.2582019704433485,6.276632948275863,3.8155665024630565,82.46465517241381,81.58620689655173,6.417733990147784,28.975369458128082,7.7094869923839395,2.1862334975369464,506,24,89,9,14,159,83,116,0.179,0.706,0.114,-0.7162,0,0,0,0,0,0,23.0,0,1,0,2,5,10,0,1,4,0,11,5,4,0,0,12,22,5,0,2,2,0,3,3,0,0,0,0,0,1,6,5,1,0,3,0,0,3,3,5,0,0,5,5,9,5,11,17,0,17,0,0,1,0,4,8,0,1,9,50,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18849486975644966,0.2113908508203764,0.0,0.0,0.2661709552986849,0.0,0.0,0.12164286707852642,0.17825135563567618,0.0,0.15486890818631446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532841464299392,0.0,0.0,0.0,0.0,0.11490459782493125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26389120407065997,0.3728495372644962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089139601561946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615358962516447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25497676316220863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801992616025999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607268223908855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329288474698897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17177297227499594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720593612146839,0.0,0.0,0.0,0.0,0.0,0.19928040582076645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16016688316042588,0.0,0.0,0.0,0.0,0.1709232338772102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127060460698284,0.0,0.0,0.0,0.0,0.0,0.12665118879563164,0.0,0.0,0.0,0.0,0.2113908508203764,0.11203005342109268 fitness,clearmyskin3,2019/03/13,"I had my first DEXA scan today after working out for 5 months.. I had my first DEXA body scan and did not expect these results. I am 30 years old, 116 pounds, and 5'7"". I do a low carb diet and work out every other day. I have always been underweight for the majority of my life. My highest weight was 137. DEXA scan results: Total body fat: 23.4% Fat tissue: 27.2 pounds Lean tissue: 83.3 BMC: 5.7 pounds Fat free: 89 pounds The employee told me to not focus on the body fat percentage and that the lean muscle matters more. She said she'd like me to get the muscle mass into the 90's. Visceral Adipose Tissue -Fat mass 0.23 pounds -Fat volume 6.63 pounds (0.00 to 52.00 is ideal) Lower abdomen fat: 22.4% Hips, upper thighs, and buttocks: 27.5% A/G ratio: 0.80 (ideal is under 1.0) Bone density was good. https://i.imgur.com/lIq25ak.png My body photos.. 25 vs 30 [I was not working out in the left photo] https://i.imgur.com/Oy5741T.jpg https://i.imgur.com/tMt8b6F.jpg https://i.imgur.com/KGmSusy.png https://i.imgur.com/BH4EvSn.jpg So do you actually think my body fat is 23%? I'm confused because she supposedly has a 23% body fat also, but we don't look similar. https://i.imgur.com/YC49CPOl.jpg",4.422881662149958,7.837246731707323,3.48818428184282,83.5772990063234,81.6829268292683,5.96386630532972,20.275519421860885,7.3871296695380915,0.9988229448961156,960,26,154,15,27,280,133,205,0.024,0.941,0.035,0.2732,2,0,0,0,0,0,97.0,1,1,0,7,2,7,0,1,9,0,17,22,19,2,1,24,23,8,0,3,5,0,1,1,0,0,10,1,0,0,3,10,11,0,1,0,1,0,4,2,0,2,9,6,19,6,14,13,3,20,0,1,4,0,7,12,0,1,9,76,22,3,0.0,0.0,0.1199147490642954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826839845246647,0.10224736347464804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07490750364594323,0.0,0.0,0.0,0.0,0.0,0.0,0.8189627633103984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07924848829781385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353307663241887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904611050737307,0.0,0.0,0.0,0.0,0.06420058210312765,0.0,0.0,0.10306728466490878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351125507608608,0.0,0.08679493225825252,0.06003375946597491,0.0,0.0,0.0,0.103189624175166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808294803794436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289436041490751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688857370987875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07873758943532358,0.0,0.0,0.0,0.0,0.11647742102392596,0.11741866742932022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963672591807625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683778795740588,0.0,0.0,0.0,0.0,0.0,0.07913174357496545 fitness,TomManLil,2019/03/13,"Running with Knock-Knees I’ve been running for about 5 years now with a mild case of knock-knees. I developed the knock-knees by sitting w-sit style at a young age. I don’t know if it has gotten worse or if I have just gotten older and realized that my running looks extremely weird. People started commenting on the way my legs seem to throw around aimlessly when I run. Is there any way to fix this, or will I be fine if it is not fixed?",5.526593406593406,4.865264076923083,5.7717362637362655,86.09826373626377,67.57142857142857,9.477802197802195,29.18901098901099,8.841846274778883,1.8895784615384608,345,10,77,5,5,110,68,91,0.063,0.915,0.022,-0.5095,0,0,0,0,0,0,10.0,0,0,0,0,6,2,0,0,4,0,8,1,1,0,0,14,14,7,0,3,7,0,0,0,0,1,0,0,0,0,4,4,0,0,3,0,0,5,2,1,0,0,3,1,7,1,11,9,0,18,0,0,1,0,1,3,0,6,7,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397414105368237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138381199128495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19374847872510104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960474301982809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444090098021119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32094201547704826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495318345720864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5596646375909351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35927155745892586,0.0,0.0,0.0,0.2270262104328491 fitness,Rimio,2019/03/13,"Beginner-friendly workout program with limited gear Hi! I'm overweight and severely unfit (30yo male at 115kg/250lbs now, 185cm). Since going to the gym has not worked for me in the past, I've bought some simple equipment for working out at home: * adjustable bench * adjustable dumbbells * standard (straight) bar * curl bar * sufficient weights My goal is to lose weight and get in shape. I'm willing to do 3-5 workouts per week (in the morning) as long as I have the weekend to myself. If possible, I really do not want to lose muscle mass as I did last time I lost weight (~8yr ago, went from 120->92 by diet+running). What program would you suggest for the first weeks/months, given this equipment? PS: I have a funky back, and while I have not been diagnosed with anything until now, I want to tread carefully.",2.2188468578401483,5.125802248322152,2.256732763880418,90.9459167175107,90.27516778523493,5.125198291641245,26.906955460646728,6.7829847944221076,1.5137758389261748,641,30,115,9,22,192,107,149,0.14400000000000002,0.846,0.01,-0.9378,0,0,0,0,0,0,38.0,0,1,0,8,3,4,0,0,6,0,11,7,0,0,0,18,22,9,0,4,4,0,3,0,0,2,2,0,1,1,2,6,6,1,2,6,1,2,3,3,0,1,6,3,11,1,23,14,1,24,0,3,0,0,4,9,0,2,13,66,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1417856408059663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316248654864121,0.0,0.0,0.0,0.0,0.12299134432889346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307924417127392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623454441256014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605302042621595,0.0,0.0,0.12357663909750816,0.0,0.08356704735669987,0.0,0.0909030252635041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044245771783547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13038024571700846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155033393998284,0.0,0.3578853050905181,0.17460384755545194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767021879031093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526899608731188,0.0,0.0,0.0,0.0,0.0,0.18031910451993435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246778869906156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069748346857395,0.0,0.13231193512963674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326787910398818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18868479815290187,0.0,0.1283018950591126,0.5843264477420467,0.0,0.14827485156152054,0.0,0.0,0.0,0.0,0.0,0.23289038029624,0.0,0.0,0.11362358359224416,0.0,0.0,0.0 fitness,TenslasterGames,2019/03/13,"Would I be able to donate plasma twice a week and still swim fine? Currently 18, about 165 lbs, and I’ve been swimming for 7 years. I swim 5 times a week for 2 hours, and eventually we’ll have strength and conditioning 2 mornings a week. I know giving plasma can take a while to recover from, would I be able to keep up performance while donating twice a week? I figure I’d donate once on the weekend, and once after practice (probably at 6:30 PM, then swim the next day at 3:30 PM).",6.575876288659796,5.526695247422683,7.060536082474227,78.99554639175258,65.5979381443299,10.64659793814433,31.771134020618554,9.888512548439397,2.7064119587628865,377,12,79,7,5,124,63,97,0.0,0.908,0.092,0.7757,1,0,0,0,0,0,15.0,1,0,0,2,2,2,0,0,7,0,8,0,0,0,0,10,12,8,0,2,0,0,0,0,0,3,0,0,0,0,0,5,0,1,2,5,3,4,0,0,0,2,1,0,6,2,12,6,0,24,0,0,0,0,2,4,0,0,16,43,6,0,0.3746386639897881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208054725950143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969377197197872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844718094089578,0.0,0.0,0.0,0.0,0.0,0.0,0.16649802908047362,0.0,0.0,0.10294580604064887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992162346680585,0.0,0.0,0.0,0.0,0.0,0.3989779502658305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019619220288902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959346050136785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084082548165802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922740886838712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010250767935106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661325579899612,0.0,0.0,0.12062750829916966 fitness,MarinoZag,2019/03/13,"Always feeling stuffed when trying to gain weight I am an ectomorph trying to gain weight. I go to the gym 5 times a week and I made some progress in the last year going from 57 kg to 67 kg. But last 2 mounts I always circle around 67 kg. I plan to bulk until 7 mount and then cut (Planning to have around 80 kg). But the problem is that I always feel stuffed after eating and forcing to eat makes me feel ""sick"".I try to eat every 2h but it just doesn't work. Do you guys have any recommendations for high calorie foods that will make me feel less stuffed so I can start gaining weight? I dont mind gaining fat. Thanks.",0.9511160714285722,3.196273843750003,1.9882142857142888,97.09250000000002,84.0,4.2821428571428575,19.299107142857142,5.288315135182226,-0.4857674107142862,484,13,108,2,14,152,85,128,0.027000000000000003,0.8190000000000001,0.154,0.945,0,0,0,0,0,0,13.0,0,1,0,8,5,3,1,0,5,0,9,8,1,3,0,19,20,10,0,1,4,0,7,0,0,1,1,0,0,1,3,5,8,0,4,1,0,2,2,2,0,0,1,7,11,1,15,18,2,16,0,0,0,0,2,4,0,1,10,55,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267782581259196,0.0,0.0,0.0890220460766428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23307205466864764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15342340277583053,0.0,0.0,0.4018552240307516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029578103741793,0.0,0.0,0.0,0.0,0.0,0.2647644207049313,0.0,0.0,0.0,0.0,0.0,0.15829468135746774,0.0,0.0,0.0,0.0,0.0,0.1487962619958634,0.0,0.0,0.0,0.0,0.1296196717560049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831167120611848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134152647236683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12386847769066625,0.17476444282242412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13217993611996146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252614411876009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265747800984717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052265682393605,0.0,0.0,0.0,0.0,0.0,0.0,0.07633360790098624,0.0,0.0,0.0,0.0,0.2666341675017557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050066394184469,0.4782326603394398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09530270841488764,0.0,0.0,0.0,0.0,0.0,0.08430057085467275 fitness,karol011,2019/03/13,Muscle soreness Hi everyone. So i go to the gym quite oftenly. However everytime i experience bad muscle soreness of atleast 5days of not going to the gym. I've ask my friends about this and some of them can go weeks without training and they barely experience muscle soreness if any. Why do my muscles become sore so quick even though i go to the gym 4-6 time a week and how does this varies between people. If anyone can explain the sience behind this :),4.436354679802958,6.351781666666671,5.261740558292281,79.47517241379313,71.41379310344827,7.730049261083742,30.81937602627258,8.418075326091056,2.517310016420361,363,16,64,6,7,118,60,87,0.066,0.861,0.073,0.1531,1,0,0,0,0,0,8.0,0,0,2,1,8,2,0,0,5,0,3,4,0,1,0,11,9,9,0,2,4,0,0,0,1,0,4,0,0,0,3,3,0,0,1,3,0,4,2,1,0,0,0,0,7,1,10,9,1,8,0,0,0,0,6,0,0,4,4,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278132388862094,0.0,0.0,0.0,0.0,0.1468102752282511,0.0,0.0,0.0,0.19628607770222206,0.0,0.0,0.0,0.17530945566136136,0.0,0.23188647463241802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837391147626135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867788582112078,0.0,0.0,0.20062763811754286,0.0,0.4107661454865105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221607944937205,0.0,0.0,0.0,0.4773048523094266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556117740240113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22332037540312047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206286546931001,0.0,0.12243049978781995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368376184109005,0.0,0.0,0.0,0.1894579997111367,0.0,0.0,0.20239582443625484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Koreash,2019/03/13,"Been using Wendler's 5/3/1 since I started lifting in October 2018. I have been really happy with the progress, but now trying to get 3/4/5 plate lifts. How should I change up my routine? Here are my estimated 1RM from my beginning 1.5 years ago to now (bodyweight ~200): Bench: 115 - 275lbs Squat: 125 - 345lbs Deadlift: 135 - 345lbs (several back injuries halted progress) OHP: 95 - 150lbs Again, I've been really happy with my gains, but in order to get to that next level, I think I need to add to my 5/3/1 routine or start a new program. I normally do the core lift and then 2-3 assistance exercises or BBB, but now I think I need to change things up or start a new program altogether to reach the next level. What should I be doing to push myself further?",4.47878787878788,6.111777333333336,4.839065656565656,83.6852272727273,70.80555555555556,8.014141414141415,27.674242424242426,8.575989854853784,1.9602583333333328,592,21,114,10,11,187,93,144,0.0,0.8959999999999999,0.104,0.9259,0,0,0,0,0,0,33.0,0,0,0,3,8,2,0,0,5,0,10,1,0,2,0,20,21,9,0,5,6,0,0,0,0,2,1,0,0,0,3,4,0,1,2,1,0,1,0,0,0,0,3,0,15,2,16,15,0,25,0,0,0,0,0,7,0,3,16,64,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15046276376342202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051827731997864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591212351470012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773625147562719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613791586130848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517176011490242,0.0,0.3278686205658641,0.3610372207443342,0.0,0.16630749761843644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21747740598762205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175596776392906,0.0,0.140409277874167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604249324918816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11276658595564293,0.21752290104882896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524116549825004,0.0,0.0,0.0,0.0,0.14659939499720648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930590173590182 fitness,Kilzimir,2019/03/13,"Is adding 2 of these high-calorie shakes to my diet every day unhealthy? Basically I've always had a really hard time gaining weight (I'm 176cm and 61kg). I could probably blame it on my metabolism but it's just that I really don't enjoy eating that much. I find it really easy to chug [this](https://docs.google.com/spreadsheets/d/1sgtbqVnotvY1Ir2S60J9m62yGPVkm2nRmbwrfZAoc6Y/edit#gid=0) 1000 kcal smoothie down during breakfast. Would drinking 2 of these daily be unhealthy for me? I do want to bulk but I don't want to be doing anything stupid. &#x200B; Thank you very much in advance!",6.065588235294117,9.256597323529416,5.625254901960787,72.89964705882353,70.86274509803921,7.217254901960787,26.86666666666667,8.238735603445708,2.137400784313725,485,17,74,8,10,149,76,102,0.183,0.696,0.121,-0.8170000000000001,0,0,1,0,0,0,29.0,0,1,0,2,1,4,1,1,1,0,10,5,0,0,0,9,14,3,0,4,3,0,2,0,0,1,0,0,0,0,7,1,5,0,1,1,0,2,2,2,0,0,1,2,9,2,10,9,2,7,0,0,0,0,1,3,0,0,2,43,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688454730648792,0.21986344546816064,0.2465696857525409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698565002909138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16201489473377964,0.0,0.0,0.13086644038150325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987840855763936,0.0,0.20763754539299747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096862655238582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854649593744206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18177622289153206,0.0,0.0,0.0,0.0,0.0,0.0,0.2143958385339599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983387033754754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21878179242037374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899867302365314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18682122663098435,0.0,0.0,0.0,0.0,0.0,0.0,0.11832412790288435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743003084955935,0.2393746314857417,0.0,0.0,0.2471015673844907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414835597111675,0.0,0.2465696857525409,0.0 fitness,adc111,2019/03/13,Resistance Band Training? Anyone out there who regularly uses resistance bands for strength training? I need to supplement my cardio with strength training but my gym membership is up and I have resistance bands lying around at home.,6.291842105263157,10.169586605263161,5.3845263157894765,69.99468421052634,77.68421052631578,9.355789473684213,36.54736842105263,9.3871,5.05414105263158,193,11,25,6,5,58,30,38,0.118,0.7829999999999999,0.1,-0.4137,0,0,0,0,0,0,3.0,0,0,0,2,2,2,0,0,0,0,2,1,0,1,0,7,4,2,0,1,1,0,0,0,0,0,1,0,1,0,1,4,0,0,0,4,0,0,0,0,0,0,0,0,4,2,7,4,0,4,0,0,0,0,4,4,0,0,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693803582117219,0.0,0.0,0.47027445304121396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299003088157801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39170730486840255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562577558944511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hannahov96,2019/03/13,"F22 here. How effective are YouTube tutorials for tightening up body? Hello all you fittys, I'm looking to incorporate some exercise into my sloth routine, and seeing as gym membership is very pricey where I live, I've been doing some home workouts with YouTube videos (namely Lumowell as it uses animations so I don't have to listen to what some overly upbeat yoga instructor had for breakfast). And I'm just wondering how well they work, and perhaps more importantly , has anyone had any success - I could use the pick-me-up that what I'm doing will actually have visible effects. Quick context on me: I'm a 22 y/o female of generally quite a slim build, aside from an extra bit of meat in places I'd rather be packing less (just my stomach really). My ass is also looking a bit meh with some cellulite and sagginess. I've so far been doing 20/25 minutes 4 or 5 days a week. Also, I have no equipment and live in a small dorm room. So I suppose I just want to improve the common white girl areas - my ass and stomach. I'm aware I'm not gonna get built af at home, I'd just like more tightness. In summary then, does anyone have any tips or past experience with working out from home? Any recommended videos? Tips on diet are also definitely welcome! I think I eat ok (key word: ok, aka it could definitely be better). I snack a bit much here and there but I would rarely eat junk food/ sweets or drink soda. However crisps (American translation: chips), and wine are my kryptonite. Thanks for reading! :)",4.194202898550723,6.0090437222222235,5.395561594202904,78.6816847826087,71.8472222222222,8.342028985507246,28.84118357487923,8.964715089967882,2.4839125603864733,1184,47,217,24,23,393,184,288,0.026,0.8440000000000001,0.13,0.9752,2,0,2,0,0,0,48.0,0,1,1,7,19,9,0,0,9,2,24,15,5,6,1,44,42,23,0,5,10,0,1,1,0,3,1,1,5,1,5,13,9,1,4,9,0,0,3,0,1,0,4,7,18,9,26,31,13,22,0,0,4,2,7,16,2,8,7,126,23,5,0.0,0.0,0.11780605227847304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28962105601887195,0.0,0.0,0.0,0.2462827792941649,0.0,0.0,0.0,0.0,0.1688215313106343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067677062088071,0.39538742631773255,0.13409355515967147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277141513137808,0.0,0.0,0.07785490632513026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056435548113314,0.0,0.0,0.1182603906422462,0.0,0.247054960752744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808807248638517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597602800036502,0.0,0.0,0.0,0.06307161704932764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632783102329253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058978067846599085,0.0,0.2131972940748411,0.0,0.2027500762839048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08874365244728318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152416298539243,0.0,0.0,0.1261275051252721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284013931920126,0.1207534335671078,0.0,0.0773368131714957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619881978639523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11114346089417287,0.0,0.0,0.0,0.07735299160176899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085279612466694,0.0,0.09960727387254983,0.07120423485427471,0.0,0.09683491576925496,0.0,0.10854246554851958,0.0,0.0,0.0,0.0,0.0,0.1309165198373839,0.17577230912346067,0.0,0.0,0.08575656767568839,0.0,0.0,0.0 fitness,Viceman818,2019/03/13,"Growth and Genetics I’m not sure if this is the appropriate sub for this but google has been disappointing, so my dad was 5’1 at 15 and I am 5’7 at age 15 however he grew to become 5’11 and I am only expected to be 5’8 I had puberty earlier then him, however will we stop growing at the same age? That is my concern that I’m capped out. For instance my dad grew 3 inches in college",1.0187962962962978,2.981630679012348,3.800725308641976,85.84701388888892,81.71604938271605,8.000617283950618,24.939814814814817,8.841846274778883,1.986048148148148,299,12,66,8,8,106,58,81,0.104,0.8490000000000001,0.047,-0.6938,2,0,0,0,0,0,4.0,1,0,0,0,1,2,0,0,2,0,10,0,0,0,1,12,12,7,0,2,3,2,0,0,0,1,0,0,0,0,4,5,0,1,0,0,0,4,1,1,0,0,3,0,8,1,9,7,1,14,0,1,0,0,5,6,0,1,4,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6002440831967568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133500666100837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4543835489413671,0.0,0.0,0.0,0.0,0.0,0.5122346664100084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SchrodingersSkwunk,2019/03/13,Back sore after hip thrusts My back always hurts like mad after I do hip thrusts with a barbell. It is my upper back where I lean against the side of a weightlifting bench. Any tips on what to put inbetween my back and the bench? Or tips in general?,2.033200000000001,4.289483920000002,2.4699999999999998,95.165,79.8,5.6000000000000005,24.0,6.742157984588678,0.6400000000000001,196,7,42,2,5,60,37,50,0.171,0.7829999999999999,0.047,-0.7691,0,0,0,0,0,0,4.0,0,0,0,0,5,3,1,0,4,0,2,3,2,0,0,4,2,2,0,0,1,0,1,1,0,0,1,0,0,0,2,2,0,0,0,1,0,1,0,2,0,0,0,1,5,1,8,2,0,12,0,1,0,0,0,5,0,1,7,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230685807698436,0.0,0.0,0.1885326403286391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8527214865936215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967910491145431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544541219408415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278702675695552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IceLife512,2019/03/13,"What’s a good intermediate routine for a semi-serious person? I would really just like a 3-4 day routine that is simple and easy to understand, not a huge spreadsheet, i don’t really care about tracking my weight or however much i’m lifting. I’m already in decent shape as I’m pretty active i’m about 5 11, 160 lbs. Feel like i could built a good amount of muscle with a decent well rounded routine. Thanks!",2.305243902439024,4.545214097560977,4.524573170731706,80.8800304878049,78.75609756097559,7.0268292682926825,24.88414634146341,8.07648339933343,1.7600195121951223,324,12,60,6,8,112,61,82,0.023,0.632,0.345,0.9776,1,0,0,0,0,0,10.0,0,0,0,0,4,7,0,0,6,0,4,1,0,0,0,9,12,3,0,2,3,0,3,2,0,1,0,0,0,1,2,2,1,0,2,0,0,0,2,0,1,0,0,3,4,7,8,10,2,4,0,0,1,0,1,3,0,1,3,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27124056628286103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506040805584662,0.0,0.0,0.0,0.0,0.0,0.0,0.19624706945046624,0.0,0.0,0.1585172490250646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428118688922207,0.1755957845791678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123218696151524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401657521444808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068738783953875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146184534806613,0.0,0.0,0.0,0.0,0.0,0.25006157723463845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149247607110359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262947385036193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558809537198076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993117301684274,0.2209989563059228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460550446252374,0.0,0.0,0.0 fitness,Maki101,2019/03/13,"Can I keep it this way 1.Day Upper body at the gym 2.Day Lower body at home 3.Day cardio workout 4.Day rest or repeat cycle",3.4716000000000022,5.116423560000001,5.805,75.70750000000002,73.4,5.0,16.5,3.1291,-0.2282,99,1,15,0,2,35,23,25,0.087,0.913,0.0,-0.29600000000000004,1,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,1,3,2,0,0,2,2,1,0,0,1,0,0,0,0,0,1,0,1,0,2,0,0,1,0,2,0,0,0,0,0,0,0,0,1,0,2,2,1,5,0,0,0,0,0,3,0,1,1,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5933899690946407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6890460977505546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679294877684273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374164322953724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120166196619487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,icer22x,2019/03/13,"High Tolerance - Need Pre-workout Help I'm getting back into working out in the morning. Due to my schedule and kids, morning is the best time for me, but I am not a morning person so summoning the energy to get up early is akin to moving mountains. I did a little research on pre-workout and since most of them are just caffeine, I bought some caffeine pills. I starting taking a 200mg every morning to test and noticed little to no difference. So I upped it to 400mg this morning and here I am sitting in meetings yawning my face off. I feel nothing. When I had my wisdom teeth removed, I was used to the hydrocodone after a day. The 800mg of ibuprofen barely did anything either. What would y'all recommend for a good jolt in the morning that doesn't break the bank?",3.287140688259111,5.22679217763158,4.418684210526319,84.20809716599193,74.59210526315789,5.992712550607287,30.771255060728738,6.67199483983844,1.8245591093117413,609,29,110,5,13,199,103,152,0.016,0.84,0.14300000000000002,0.9546,0,0,0,0,0,0,16.0,0,1,1,2,6,3,0,0,12,0,11,5,2,1,0,16,20,8,0,2,4,0,1,0,0,1,3,0,0,2,4,6,0,0,1,0,2,2,3,0,0,0,5,1,15,3,21,14,4,25,0,0,0,0,6,12,0,2,9,80,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18064551667611092,0.0,0.0,0.0,0.0,0.16879663930426594,0.0,0.0,0.0,0.0,0.0,0.2303717542581385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157166040412222,0.0,0.0,0.0,0.0,0.22935073929246466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495431118530375,0.0,0.0,0.0,0.0,0.0,0.11099545376364778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293793409180193,0.0,0.0,0.18412220771355686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713902678191731,0.2319339836592424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400316198090596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333140648659585,0.0,0.16277063258933713,0.0,0.0,0.0,0.0,0.0,0.21063449879669488,0.24992395254801505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19167561258786306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815884695918395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15537675022823255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16505104518707395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800335368064852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18959402244408294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598125206891599,0.0,0.0,0.15594007172399446,0.0,0.0,0.0 fitness,DrakeAndJosh_Season5,2019/03/13,"Ideal weight for tall people with large frames? Sorry if this question has been asked before. I would like to start working out but I am unsure about my ideal weight. I am a 6 feet 5 inches tall male, weigh around 240 pounds, have a rather large frame (broad shoulders, thick wrists etc.) and I'm not chubby. Is there a calculator for such proportions?",3.05201298701299,5.738707621212125,2.7477489177489183,92.1559090909091,78.84848484848484,4.983549783549783,17.004329004329005,6.18269132825596,-0.3555125541125537,277,5,53,2,7,82,55,66,0.057,0.805,0.138,0.7399,0,0,0,0,0,0,11.0,0,0,0,3,5,3,0,0,3,0,7,6,3,0,0,12,10,3,0,5,4,0,3,1,0,1,0,0,0,1,1,4,3,0,1,0,0,0,1,0,0,0,1,3,4,3,7,8,1,8,0,0,0,0,3,7,0,2,2,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351740157663988,0.2469703346420847,0.0,0.0,0.0,0.0,0.0,0.0,0.2247956253845872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946277846127841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12906379987697988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18314744028103774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29593929998333884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957251228127024,0.18698621956494704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6433941375629775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19232439241338364,0.0,0.0,0.18766414181996569,0.0,0.0,0.0 fitness,Deimos161,2019/03/13,"Is cardio killing my gains? Hey guys! So since the start of the year I've been going to the gym, I've seen dramatic change but have seemed to plataued for the last week. I go to the gym each day, burn 400-500 cals on the elliptical and then will do a few reps of some weights then call it a day. I'm rather lost when it comes to weights. Kind of a stupid post but any suggestions?",1.5094179894179902,3.056542728395062,2.033968253968254,101.09000000000002,78.50617283950619,6.110052910052911,20.213403880070548,6.868970318607317,-0.17087442680776066,295,7,76,3,7,90,59,81,0.134,0.846,0.021,-0.8807,0,0,0,0,0,0,9.0,0,0,0,2,3,4,2,0,9,0,5,3,0,0,0,8,13,7,1,1,3,0,2,0,0,1,1,0,0,1,2,3,2,0,1,2,0,3,0,3,0,0,3,3,2,1,9,9,3,14,0,1,1,0,4,1,0,2,9,38,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704477343156172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207964453414112,0.0,0.0,0.0,0.2287441601146354,0.1862642129488455,0.0,0.0,0.0,0.0,0.0,0.0,0.27890274165146584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24577858628196295,0.0,0.0,0.0,0.0,0.21410309137610345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23922801739420615,0.2251717385318597,0.0,0.1762574588608694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360421266903616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708991853217584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684895423288848,0.0,0.0,0.0,0.1788688565101522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15304970466492904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173447793918393,0.5266232076688295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924593836906954 fitness,Fucking_Casuals,2019/03/13,"Trainer scoffed at the lifting plan I found on reddit I have been semi-athletic my whole life. Then I hit middle age, moved to the suburbs, and had some kids... I recently decided to get back in shape and joined a gym with my wife. I thought I would get in there, do some cardio, lift some weights, and get my recently-acquired belly would disappear... With our gym membership came some free trainer sessions. Before my first session I found a ""Lifting Plan for Beginners"" on this subreddit, or on a lifting subreddit, I forget which. In short, the trainer basically scoffed, said that the muscle-targeting lifting plan I had found wasn't what I needed, and he proceeded to wreck me with a body weight/resistance band/kettle ball workout session. It felt GREAT! I couldn't walk for three days, but it felt amazing. Does anybody know of a plan using bands, body weight, maybe some light weights that isn't so much lifting as it is getting back into shape and getting overall strong again? Yoga? Pilates? TL:DR - Does anyone have a bodyweight or resistance band exercise plan that I could use for when I'm at the gym?",5.1278883495145635,7.018964932038838,5.011832524271849,82.06202063106798,69.58252427184465,8.062621359223302,32.77791262135922,8.660442795831766,2.7917776699029133,880,41,156,15,16,272,121,206,0.018000000000000002,0.899,0.083,0.9389,0,0,0,0,0,0,39.0,1,0,0,7,6,4,0,0,11,0,13,8,2,2,0,34,32,12,0,5,3,1,5,0,0,2,3,1,0,1,9,10,3,0,8,9,1,4,3,0,0,2,12,7,18,5,20,15,7,28,0,0,0,0,7,13,0,7,11,95,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143543230785595,0.0,0.0,0.0,0.0,0.0,0.0,0.1791096638499384,0.0,0.0,0.0,0.0991036193035756,0.0,0.0,0.0,0.0,0.25873397899779177,0.0,0.0,0.0,0.133205581706864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298827824832123,0.0,0.0,0.07511065566878003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20383960481366686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22365041685094367,0.0,0.0,0.09906555167469476,0.0,0.3830954479729706,0.0,0.0,0.3042422587268638,0.0,0.0,0.0,0.0,0.12840369862277318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06400642970857688,0.0,0.0,0.0,0.0,0.0,0.08226307416925875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11700531594707278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378446603512568,0.0856155923420106,0.08635774209688665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499569676362074,0.0,0.0,0.0,0.1107854244303574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09246065075681856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117771164096368,0.0,0.0,0.0,0.0,0.0,0.5672947377165951,0.0,0.0,0.0,0.13002964617407048,0.0,0.0,0.0,0.0,0.0,0.0,0.16546759427404106,0.0,0.0,0.0 fitness,DMTonymayne,2019/03/13,"Never worked out, need advice. (24M, 5’11”, ~175 lbs.) So I’m not fat and I’m certainly not skinny. I’ve always had a little bit of a belly and jiggly (I guess) boobs. I’m looking to lose a little weight and at the same time put on some muscle. Problem is the minute I get off work, my girl practically goes in. On top of that I have a 9 month old daughter. So I’m really restricted at the moment to only doing workouts I can do in my living room. I have a pull-up bar. Will doing strictly calisthenics and maybe some work light weight work (nothing crazy as I can’t put a bench or any big equipment in my house) coupled with a better diet yield any significant results? Also.. being as I’ve never worked out, how should I go about making a workout plan for myself? I’m stumped on how to determine how many sets/reps/calories and all that stuff. Any help is appreciated, I really wanna be the best me possible for summer.",2.8373440285205014,4.3391110588235335,4.79499465240642,82.88935472370771,74.77540106951872,7.125704099821746,23.16185383244207,7.793537801064563,1.1307635650623893,716,20,143,10,15,246,122,187,0.061,0.83,0.109,0.8178,0,0,0,0,0,0,31.0,0,0,0,10,7,5,0,0,12,0,14,7,3,5,4,30,25,14,0,4,3,1,2,0,0,2,1,0,1,1,3,8,6,2,0,3,0,3,5,2,0,0,1,4,13,3,23,20,6,26,0,1,1,1,3,16,1,4,7,86,16,5,0.0,0.0,0.0,0.0,0.0,0.1278217389114526,0.0,0.0,0.0,0.0,0.0,0.10460520782024753,0.10884075525573493,0.0,0.0,0.2668569232991357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727242912848375,0.11568694193010247,0.14280585972583498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473393162583728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0683405381469303,0.0,0.07433984880637047,0.0,0.0,0.0,0.14409713863983067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767625046307631,0.0,0.0,0.0,0.0,0.1509321242851033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622031921363342,0.11550375977477267,0.0,0.10984377736610554,0.14633803106843551,0.0,0.0,0.0,0.0,0.08731376771084325,0.1326163688959873,0.13141182772136242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440779868916432,0.0,0.0,0.09699071050733596,0.20177071758499251,0.0,0.0,0.0,0.0,0.12551152115499212,0.0,0.13725849532014212,0.0,0.0,0.09948356906454317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746368372289867,0.0,0.0,0.0,0.12516331357051425,0.0,0.2629915556326935,0.0,0.0,0.0,0.0,0.1675948605083359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974114102471467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07627380949074973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31857201417143705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4761402497192652,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aFlippinAmphibian,2019/03/13,"[26M] Finally starting.. I need some real goals from the community. Here's where I'm at. 6'4 180-200 lbs (not sure exactly tbh.) [https://imgur.com/a/4t6XXOf](https://imgur.com/a/4t6XXOf) &#x200B; When I used to work out 3 years or so back I would always work out with powerlifters. Naturally I tried to match up with their goals, more weight etc.. &#x200B; Realized the other day that my body type doesn't exactly match up with that but I feel I do have potential. Still trying to figure out what I should work on - Definitely need to build some muscle.",5.663734249713631,8.549792670103095,4.549415807560142,81.64194730813291,70.75257731958762,8.434822451317299,24.179839633447884,9.150863307647796,2.0306526918671253,447,13,78,10,9,131,72,97,0.0,0.94,0.06,0.6369,1,0,0,0,0,0,41.0,0,0,1,5,6,1,0,0,2,0,5,2,1,1,3,23,11,4,0,4,3,0,2,0,0,2,0,0,0,0,4,6,1,0,3,0,0,0,2,0,0,0,0,2,9,1,15,9,4,15,0,0,0,0,1,8,0,3,7,48,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601527332692753,0.35422669127126577,0.3972536851950981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256938465655355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18157182788688547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105420858105995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18230574466894636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265238924390922,0.0,0.0,0.17906699374738833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24241320209201855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860579973359996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570077155289328,0.0,0.13054268680333206,0.0,0.0,0.0,0.0,0.0,0.0,0.15406303329773072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219628648431949,0.0,0.0,0.0,0.0,0.1411805475811211,0.0,0.0,0.0,0.0,0.0,0.1990553055242361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570115590727949,0.0,0.0,0.11612024699948513,0.0,0.3972536851950981,0.10526555761854882 fitness,hal0burner,2019/03/13,"Is this an appropriate approach to weight loss? Hey all, I've been trying to get back into shape since early February. I started with a weight-lifting program my buddy sent to me (created by an associate of his who is apparently an olympic power lifter), and started a low carb diet last week to help lose some fat. Here's some basic info about me: 23 years old, Male, 6'2"", 246.8 lbs (mostly fat) Maxes: 180 lbs. bench, ??? squat (haven't tried a squat max yet) Ideally I would like to get down to around 195 or 200 lbs at some point, then either try and bulk up on muscle if I feel too skinny, or just try to maintain that weight if it feels right. I am currently eating around 2200 calories a day (60% fat, 30-35% protein, 5-10% carbs), and lifting for an hour or an hour and a half each day except Sunday. I rotate Chest/Back -> Shoulders/Arms -> Legs. I've read that since I'm quite overweight, it should be feasible for me to build muscle and lose some fat at the same time. My exercises are as follows: https://imgur.com/wnEIPKl Each week I've definitely been getting stronger quickly, my reps are a much higher weight than when I started; I'd say I'm repping about 40 pounds higher in bench, squats. Probably increased rep weight by 10 pounds on most dumbbell exercises. That's likely to plateau soon. I work out hard but stop to rest for about 3 minutes if things feel off or I feel major discomfort. Luckily I've never gotten to a point it's painful for me to do an exercise. All in all, I'm mostly just worried about this being too much after not doing literally any exercise for about 8 months. Buddy of mine insists this isn't a sustainable combo, and suggests a higher calorie intake. However, I would really like to lose the weight before worrying too much about muscle tone. I'm not using any supplements or anything like that because it's a bit beyond my budget at the moment. I should also state I'm not in any hurry to lose the excess weight, I'm totally content with losing about a pound or so a week.",5.533664122137402,6.1656094707379125,6.03392977099237,79.80133740458015,67.52417302798983,8.730748091603054,29.206005089058518,8.726425361277474,2.1796944325699745,1594,53,301,24,25,516,220,393,0.103,0.841,0.056,-0.9517,4,0,0,0,0,0,72.0,0,0,0,10,23,14,0,1,22,0,17,20,6,1,5,56,37,21,0,8,17,0,11,4,0,4,10,1,0,1,13,14,14,1,5,5,1,4,6,9,0,1,4,12,20,5,52,27,22,54,0,7,0,0,8,21,0,16,32,178,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05914449731390475,0.0,0.0,0.0,0.1508827228791913,0.0,0.0,0.0,0.0,0.0,0.0,0.060861452845083,0.1316772933795783,0.0,0.0,0.0,0.11373887259925143,0.0,0.04508434774503645,0.0,0.06293314211977946,0.0,0.0,0.0,0.08074340621241663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539408552645276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07567789612821893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14958233560519213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592061788570593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06625219002916062,0.0,0.0,0.0,0.0,0.0,0.049572749464993016,0.0,0.0,0.0,0.14566823162863793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0602859584874957,0.0,0.0,0.0,0.0,0.0,0.14452933318930414,0.0,0.0,0.0,0.0,0.4137025997941712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05903288084598325,0.0,0.1631037779969694,0.0,0.05704126932540895,0.0,0.0,0.0,0.0,0.0,0.0,0.0776068885759759,0.0,0.0,0.0,0.07869694081721948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13982916696777814,0.0,0.0,0.0,0.07973965272127022,0.0,0.0,0.0,0.0,0.07866385088643317,0.07397840362949176,0.0,0.047379638087392026,0.0,0.0,0.0,0.0,0.06316006047909589,0.0,0.05881467975425087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235828801762938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704438611990798,0.0,0.0,0.061832525208428836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04913466763745783,0.0,0.0,0.0,0.043125731639469485,0.0,0.0,0.0,0.0,0.2008515666914696,0.0,0.0,0.0,0.0,0.06387630243477893,0.0,0.0,0.0,0.0,0.1779748767199554,0.6304297568137196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05384258835172855,0.1502166690018354,0.0,0.10507583577515743,0.0,0.0,0.047626777977642656 fitness,iamkoosh,2019/03/13,Normal BMI but still look fat So I have been cutting since July 3rd 2018 and went from 98kg to 75kg and I'm on a bmi of 21.7 (186cms). Problem is though that is still look fat which I shouldnt at this weight. Any help is appreciated since this has been making me really frustrated lately. Not that I'm 17yo and have very little muscle.,2.2340476190476197,3.9225793571428578,3.457142857142859,91.0561904761905,76.85714285714286,6.3809523809523805,17.38095238095238,7.1686216300943375,-0.11004761904761964,265,4,59,3,6,86,52,70,0.142,0.753,0.106,-0.4088,0,0,0,0,0,0,7.0,0,0,0,0,4,3,2,0,1,0,9,3,2,1,0,9,15,6,0,3,2,0,1,0,0,1,2,0,0,0,5,3,3,0,0,0,0,1,2,3,0,0,3,3,3,0,5,11,0,7,0,0,2,0,1,3,0,0,3,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020795287594355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579097041463954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657535822539233,0.0,0.0,0.0,0.0,0.0,0.2361211176219604,0.0,0.0,0.39566925580397705,0.0,0.0,0.0,0.0,0.0,0.1572568529596604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23082626923410995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254259472948832,0.0,0.0,0.0,0.0,0.0,0.0,0.15092373761166405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38976173944855896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762818426137717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231464063293342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19438481429041707,0.0,0.0,0.0,0.2868827774992411,0.0,0.21839248290213475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wintersneeuw02,2019/03/13,"Need some help with the final weight/inches. So I am a 22F, 180.5cm/5'11 and 67.5kg/149lbs. I have always been skinny and active and have a slim build in my genes (my dad is 198cm and around 68-70kg, a former boxer). I used to be around 58-60kg but i injured my foot last summer (late june) and i fell off the eating clean wagon and couldnt work out. Add a few more health problems and i couldnt even walk from the couch to the fridge. So i gained weight: 73.6kg was my weight in the first week of september, when i could start to work out again and got my eating back to normal again. I got to 70kg pretty easily within the first month. I started to run again, do strenght, pilates, yoga, boxing etc again. From october-december i was at a plateau at 70 untill before christmass when i weighted 68kg. Another plateau happend; it took me untill the first week of march to get to 67.5kg. Even though i lost a lot of cms/inches around my body, i still look out of shape and overall large. Especially in the love handle area, which i cant seem to get rid of the weight. I have tracked my eating so i know how many cal/nutriens i eat. My measurements in the first week of september; Bust; 91cm Waist;76.5cm Hips;102cm As of today; Bust;85.5cm Waist;67cm Hips;91.5cm",2.300536288276092,4.201316817120624,2.909460328201657,94.10515141262056,77.32684824902724,5.714701404161732,21.679749619353753,6.498293943080001,0.22261678227034354,990,27,215,8,23,308,143,257,0.044,0.851,0.105,0.9351,0,0,0,0,0,0,51.0,0,0,0,8,18,3,0,0,16,0,14,14,3,2,0,30,28,20,0,6,1,1,4,0,0,0,2,0,2,0,2,17,9,0,2,1,0,4,3,2,0,4,7,5,27,1,36,17,5,48,0,1,1,1,3,16,0,3,28,129,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782914811924634,0.0,0.0,0.0,0.09866290945842476,0.0,0.0,0.0,0.0,0.0,0.0,0.25128355907621314,0.0,0.0,0.0,0.07235038524490314,0.0,0.0,0.0,0.08006474783834372,0.0,0.0,0.0,0.0,0.10451419903350656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07512422959112826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851154712033916,0.0,0.0,0.0,0.0,0.1049366474140016,0.12429280408319406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030723964320346,0.0,0.3201359736420717,0.0,0.0,0.0,0.0,0.09831761906542448,0.0,0.0,0.0,0.15050678160837652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001462912017466,0.0,0.0,0.06306740060767782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05171010595437443,0.07669695015874914,0.10613906045568527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901297643112833,0.0,0.10271174532492357,0.07999304022971705,0.08492105239908128,0.0,0.0,0.09539378817096092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07510276080143706,0.0,0.0,0.06976749076838702,0.0,0.0,0.0,0.0,0.09218947544266942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09572465664174533,0.0,0.09003264620286605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565716610903412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319658238989138,0.0,0.07514141653864795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09244420338137478,0.0,0.0,0.0,0.08918753019682918,0.0,0.10453887246098796,0.0,0.0,0.0,0.0,0.0,0.0812646544415742,0.0,0.0,0.0,0.0,0.2264230443002943,0.5728891442673552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699914271370872,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tultumus,2019/03/13,"Will I get bigger or leaner So I am a 23 M, 188 CM (6,1), 123 KG (271lbs), and have a rather big frame. I am obese and having been going to the gym often the pst few months. My question is, I do about an hour worth of cardio and finish of with a couple of sets of weight exercises. Will I be getting leaner or will I be getting bigger? My diet isn’t really changing except I am cutting the amounts of food I consume and less fried food and abstaining from sugar. Sorry for the really noob question but I hope you can give me some clarity! Willing to provide more info hahaha",2.3341025641025652,4.033904504273508,4.504623931623931,83.60565384615388,76.60683760683763,6.731282051282051,22.81111111111111,7.554174236665415,1.0831203418803417,445,13,87,6,10,154,81,117,0.032,0.843,0.126,0.9302,0,0,0,0,0,0,15.0,0,1,0,0,4,2,1,0,8,0,16,8,0,0,0,18,22,9,0,2,5,0,1,0,0,4,3,0,0,0,0,6,6,1,3,2,1,1,1,1,0,0,1,2,13,1,12,15,5,8,0,0,0,0,4,3,0,7,3,64,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164662207906183,0.0,0.0,0.0,0.0,0.0,0.22641377830542256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4948669601649455,0.0,0.0,0.0,0.3207245034966659,0.19629503912236693,0.11629315847244975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032388926440261,0.20151450240886412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332980055345667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584538796123769,0.0,0.0,0.0,0.2621761543129992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22906104370045285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24917824238130315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cadet401,2019/03/13,"How to get a Hank Schrader/Dean Norris Physique? I look at that physique and I see raw power. I'd estimate he could bench 550+ raw easy and OHP 400+ raw. Can't see his legs, but judging by the thickness in his back I'm thinking he's a 700+ raw puller. If his legs are on par with his brutish upper body, then there's no doubt in my mind he squats 800+ raw. Hank Schrader could probably bend you into a human pretzel with one hand while completely satisfying your woman in a way you couldn't ever satisfy her with the other. His frying pan hands and thick, powerful sausage fingers are capable of bringing absolute pleasure and unimaginable pain. I know this sounds weird but he has the physique I am after. Basically kind of tall but wide not in a bodybuilders way but in a natural manly way. I also just saw season 3 where he was in the shower talking to his wife who was outside and he had a decent natural chest and nice arms. Tbh I don't think he bodybuilds (obviously) but I'm wondering how he has that natural manly physique with good levels of fat Also wasn't there a scene where he ran ridiculously fast? I’m 5’10 180 lbs decent muscle. Tips?",2.746883116883115,4.825216069264074,3.9735930735930767,86.16610389610392,76.61904761904762,7.170562770562771,26.15151515151515,8.11559375814309,1.6932476190476198,916,35,182,16,21,299,142,231,0.077,0.755,0.16699999999999998,0.9745,3,0,0,0,0,0,23.0,0,3,0,2,11,8,1,1,12,0,14,10,9,2,2,32,28,18,0,4,8,1,5,0,0,0,2,1,1,4,5,11,1,0,4,0,0,2,6,4,0,1,6,10,17,4,20,19,0,30,0,0,4,0,26,18,0,3,7,96,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30573453534183004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698705265798434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123310611940011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042327640666854,0.0,0.0,0.30524479042990504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291141415000078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987104423742686,0.0,0.0,0.1603324613111118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990594064630564,0.10505425840011036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16052277383228586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19301292049740987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295321540683671,0.0,0.2034033065314391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20609834202889526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046529337898989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536438348814393,0.0,0.0,0.0,0.0,0.0,0.2449699058806653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551918588607609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730036989322315,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Baelarion,2019/03/13,"Transitioning from a Lean Bulk on 5 / 3 / 1 BBB to a Cut Hi r/fitness Stats: m 5'3 / 163 cm 128 lbs / 58 kg Bench: 1x160 / 1x72.5 OHP: 2x95 / 2x42.5 Squat: 2x175 / 2x80 (Now this is a bit tricky; I managed to hit 2x220, but upon recording myself and realizing I didn't hit reasonable depth I chose to lower my TM to work on my form) Deadlift: 2x265 / 2x117.5 I've been on a lean bulk for around 9 months now and gained around 4-5 kg / 10 lbs. In hindsight I could've been a bit more aggressive, but overall I'm happy with the results. Now that I've finished a 3-month cycle of 5 / 3 / 1 BBB I want to shed a bit of fat (around 2 - max 3 kg / 4 - 6 lbs). What is in your opinion the best way to go forward in terms of programming? As I want to minimalise strength loss, I figured I would stay on a 5 / 3 / 1 program. Should I just strip the BBB sets from my routine and continue with my training, or would you recommend any specific template? Coming from nSuns LP, I enjoyed the periodization of 5 / 3 / 1 a lot, as I didn't feel like I was running against a wall and hitting new rep PRs every single week. I would really like to stay on a periodizised program that allows for adequate recovery, especially on a cut. I was lean bulking on 3100 - 3400 cals (depending on the amount of activity I was able to do besides lifting; now that I sit in an office, it's closer to 3100) and plan to use the deload week of my last 5 / 3 / 1 BBB cycle that will start next week as a maintenance phase. After that, I will progressivly lower my calories until I've reached the desired weight loss per week (around 500 g / 1 lbs). Thank you very much for your help in advance!",4.1911158493248015,4.371972492537314,5.460682302771853,84.32512437810945,70.34328358208955,8.649609097370293,30.28073916133618,8.563005593585519,2.073521677327647,1255,48,274,19,21,421,188,335,0.079,0.785,0.136,0.9687,2,0,0,0,0,0,63.0,0,4,0,8,9,12,3,0,21,0,16,2,1,5,0,33,28,12,0,7,4,0,2,2,0,6,1,0,0,0,8,12,2,0,4,0,0,5,2,5,0,0,7,2,28,7,49,12,11,50,0,2,0,0,6,22,0,4,22,141,36,5,0.12319968099555198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08378000777405105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386953437408511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929046438853795,0.0,0.4035064296285514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612561633239437,0.0,0.0,0.0,0.09836492042566652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380104479742358,0.0,0.0,0.0,0.0,0.0,0.06229346044757804,0.08801387671968257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07001721784753487,0.0,0.0,0.0,0.0,0.0,0.0,0.13114835130852448,0.0,0.0,0.0,0.0,0.0,0.0,0.08257814923349943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042418325375556,0.0,0.0,0.0,0.0,0.0,0.12037828215633553,0.0,0.0,0.0,0.0,0.0,0.0,0.10473996312013406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966736199542642,0.0,0.090565941068709,0.0,0.0,0.11898701961130842,0.13102425840867735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07892487035387807,0.12666979094132208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872013683139298,0.2626289354042087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342571386154597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640496829146492,0.0,0.10165263933569686,0.14533272768969024,0.0977901723011428,0.3952934112177273,0.1500240212652815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08969083506588077,0.0,0.0,0.2625525558231265,0.0,0.0,0.0 fitness,global-legit-source,2019/03/13,"100 Yes ofcourse it’s possible . So let’s make it happen! GreenFam OralFam PinFam ",1.1690000000000005,2.180599066666669,3.1791666666666667,78.94875000000002,125.0,4.166666666666667,30.41666666666667,5.985473137389443,2.538666666666668,66,4,9,1,4,22,13,15,0.0,0.8,0.2,0.4574,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697258226896086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5431734393940097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35457062661266625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5988321442432375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Garainp,2019/03/13,"Neglecting the deadlift, are reforms needed? Hello, &#x200B; Been an active gym goer for almost 5 years now, but never (excluding one or two circuit workouts in my teens) have I ever attempted to deadlift properly. Its something I have just put off for so long that it seems daunting now to even attempt. I'm also an incredibly awkward person when it comes to form, often taking a long time to learn the proper movements. I am slightly afraid of the high injury risk associated with doing the movement wrong. I'm probably among the stronger lifters in most exercises in my gym, I used to mainly train for losing weight and aesthetics but have recently become much more interested in actual strength based training. I only really started considering deadlifts when someone asked me if I was in the 1000 pounds club and I had to explain that I never deadlifted, leading to a look of a confusion on their part. I am beginning to fear that my lack of deadlifting may be leading to massive imbalances or weaknesses in my body. &#x200B; For the record my stats are &#x200B; 182 pounds at 5'9 Bench: Max 285 Working reps of 225 for 10 x 5 Squat: Max 355 Working reps of 325 x 5 &#x200B; The funny thing is I think my back, specifically my lats are probably the strongest part of my body despite my lack of deadlifts. I started off doing mainly bodyweight fitness with a pull up bar at home. Currently my stats for pull ups are &#x200B; Pull ups no weight added - max reps 35 Pull ups 60 KG added - 6 reps Chins 80 KG added - 5 reps &#x200B; Are pull ups enough to build a complete back? I often get lower back pain from squats, starting to wonder if its due to a lack of strength there, perhaps aided by a slight lack of core strength. How important do you think deadlifts are as a measure of strength? Do you think someone like me who neglects them is setting themselves up for problems down the line? &#x200B; &#x200B; &#x200B;",5.487086677367579,7.538647162921354,5.411268057784913,78.91202247191012,68.9438202247191,7.782343499197433,33.78170144462279,8.418075326091056,2.9087499197431783,1554,75,259,24,28,484,202,356,0.16,0.735,0.105,-0.9691,2,0,1,0,0,0,66.0,0,2,2,11,16,18,0,5,20,0,22,8,2,4,3,40,41,14,0,8,7,0,2,1,0,1,3,0,1,1,9,5,3,2,7,6,0,11,3,12,0,2,3,3,28,6,53,36,13,54,0,3,1,0,9,21,0,12,22,174,37,5,0.0,0.0,0.048322904312950055,0.0,0.0,0.0,0.0,0.0,0.04958561603633106,0.0,0.0,0.0395999195466714,0.0,0.4828793810389354,0.5415334822286038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046293104795770416,0.0,0.0,0.11422998948713453,0.0,0.0,0.054689283094064095,0.0,0.0,0.0,0.0,0.0,0.1100077612251533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042655795528403366,0.05191919592669235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05116583856842001,0.0,0.03270649643787932,0.04479231030531459,0.0,0.0,0.0,0.0,0.0,0.05572206959460538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025871367867698426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052319004739084914,0.049671084195401824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02419223353972509,0.0,0.0,0.08764461296629142,0.04158306108310518,0.05539852534767073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036401788725207794,0.03671733380105733,0.07638342631057117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033555011206564074,0.037661043969639665,0.05269116598271255,0.0,0.0,0.10724740092226008,0.0,0.0,0.04323763652542166,0.0,0.0,0.0,0.0,0.0,0.0,0.10677861765170343,0.0473825084894845,0.0,0.04977976078592898,0.0,0.0,0.0,0.0,0.03172281347583682,0.0,0.048893536135045074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04507977463198557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08391371385242832,0.038121753804005634,0.0,0.0,0.105148328890145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037231742753232926,0.0,0.0,0.0,0.0,0.0,0.03289788524313541,0.09518834913481987,0.0,0.0,0.028874630453792675,0.0,0.0,0.0,0.0,0.0,0.0,0.048372370614223135,0.0,0.0,0.04276807737380864,0.0,0.0,0.0,0.0,0.0,0.12060036391962607,0.0,0.0,0.0,0.0,0.0,0.0,0.05370069142230599,0.07210010275670159,0.0,0.0,0.0,0.05414069661781186,0.5415334822286038,0.03188828482507757 fitness,Ding84tt,2019/03/13,"Building muscle without losing flexibility Hey all, new to this sub and I’m sure it’s been discussed here before but I wanted to talk about how to maintain and increase flexibility while using heavy compound weightlifting to build muscle. I’m 5’8”, 167 lbs with 17.4% body fat by last measure. My current routine has been martial arts training (Muay Thai and boxing) two to three times a week and running 6.6 miles two to three times a week. I’ve developed good cardio fitness and I’m looking to change my routine to increase upper body mass and strength, but I don’t want to lose flexibility in my legs and hip flexors. What are some good tips and resources for stretches and exercises that help you keep flexibility and mobility while increasing muscle size?",4.936170568561874,7.700887500000004,5.138405797101452,77.12994983277595,72.55072463768116,6.564994425863991,31.6298773690078,7.61054688173877,2.3776459308807136,617,29,100,8,13,194,95,138,0.08199999999999999,0.731,0.18600000000000005,0.9438,1,0,0,0,0,0,13.0,0,1,0,3,3,6,0,0,2,0,5,7,5,2,2,22,13,15,0,2,3,0,1,0,0,0,3,0,0,0,4,11,1,1,0,3,0,4,2,2,0,4,2,2,6,4,15,11,5,19,0,2,1,0,5,6,0,1,9,54,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409781314403212,0.0,0.0,0.0,0.0,0.40230962935351794,0.0,0.0,0.0,0.0,0.0,0.0,0.19157363540599645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30378642069930484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138361484562693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16096483232589331,0.0,0.0,0.0,0.1476159310230154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520735055910182,0.4051961416383569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490189225830952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067912611889696,0.0,0.0,0.14555664610729904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21119495108730585,0.0,0.0,0.0,0.0,0.0,0.0,0.3538054092916025,0.0,0.0,0.1564072313152881,0.0,0.0,0.21362808450051005,0.0,0.2905256634088001,0.0,0.0,0.0,0.0,0.0,0.0,0.17456833189511442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,polloks,2019/03/13,"Help me be able to front squat. I have trouble front squatting. I've read the wiki about mobility and stuff but just straight up doing mobility drills hasn't helped me that much. I think the problem is my hips and ankles. Also overall muscle imbalances and my body structure might be a factor (I usually back squat very low bar and leaning forward to keep my back straight). Anyone got any tips for me how to approach this and get myself into front squatting? ",5.8910852713178326,7.295259813953493,5.641860465116278,80.14248062015506,67.13953488372093,7.593798449612403,31.77519379844961,7.793537801064563,2.250254263565891,368,15,64,4,6,114,64,86,0.096,0.857,0.047,-0.6474,0,0,0,0,0,0,8.0,0,0,0,0,6,3,0,0,3,0,7,3,2,1,0,13,11,8,0,1,2,0,0,0,0,1,0,0,0,0,3,6,1,1,1,2,0,5,1,3,0,0,1,0,10,0,7,7,1,13,0,1,0,0,2,6,0,1,4,42,13,1,0.2433508842921381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460761424816994,0.0,0.0,0.0,0.1654869461760507,0.0,0.0,0.0,0.0,0.17015659648695128,0.0,0.0,0.0,0.0,0.0,0.0,0.37424361773403897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27030797291870906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714079310529192,0.0,0.0,0.0,0.1946299326947736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326225936249068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21630144725658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581568318125973,0.0,0.0,0.0,0.0,0.17889090026633847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23285393101277946,0.0,0.0,0.0,0.0,0.2434167384974781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785785413255301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15592942057636267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680166186938189,0.20078996530733492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CryptidMetaphors,2019/03/13,"How many miles should I run to start? I am 5'2.5 (doctors can't decide how tall I really am so I'm going with in betweens) and 142 lbs and still losing. For the last few weeks I've been taking a couple of days out of the week to powerwalk 3 miles while taking the time to just go out for walks when the days were nice. Yesterday I did a quarter mile workout at a powerwalking pace and then did a light jog at 4.5 mph for the next 1.75 miles. &#x200B; Since then I've been having a bit of anxiety of if I'm pushing myself too far to start with and, while I haven't hurt myself, I'm afraid of doing so and I want an opinion from anyone willing to give it who may know more than me. The run was spent making sure my form was good (I used to run with a friend of mine who was in the army).",4.05370588235294,3.660818723529413,4.991764705882354,89.55294117647058,70.58823529411767,7.976470588235292,24.058823529411764,7.1686216300943375,0.6629294117647061,613,12,145,5,10,201,105,170,0.027000000000000003,0.877,0.096,0.8822,2,0,0,0,0,2,19.0,0,0,0,1,9,7,0,1,14,0,17,1,0,4,1,23,32,15,0,3,2,0,0,0,1,3,1,0,0,0,3,10,0,0,2,2,1,8,2,3,0,1,9,1,12,4,27,20,4,36,0,2,0,0,4,12,0,3,16,95,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955402695751732,0.21929203701167185,0.0,0.0,0.13805983266132196,0.0,0.0,0.1261895299918004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702760702127498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19968774571132408,0.0,0.2327777496259443,0.0,0.0,0.0,0.0,0.0,0.0,0.1847197312745294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943145867006534,0.0,0.0,0.17312424248221134,0.20513167379493427,0.15137052516505795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19319795436781292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09918215023215833,0.14710796453802089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20190090331708385,0.0,0.0,0.0,0.0,0.12046580403007565,0.1829692833724806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19193297207008533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115614353565101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14928748871400824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554766268833509,0.0,0.14412438586703194,0.0,0.0,0.0,0.0,0.0,0.0,0.17009179604445507,0.0,0.2713834870791585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052341002757908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586901277093215,0.0,0.0,0.10644648061098004,0.0,0.2895259251080644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21929203701167185,0.0 fitness,MoodyYeti,2019/03/13,"Just started going to the gym, gotta work out a schedule I’m 20, not really unfit but not fit either. My BMI is around 21/22, I’m 6 2 and weigh maybe 12 stone. I do play football once a week, and started going for runs but found it hard in this weather to stay motivated. I decided to commit to a gym, and went 4 days in a row last week, then played football 2 days in a row, and now I’m having a 2 day break, and then back to the gym Thursday Friday Saturday. First time I went I ran 4km, with maybe 3 stops for 0.25km walks in the middle, and I ran this at a speed of 8.5km/h. The same happened at the second time, I was gassed, however did the 4km. Last 2 times, I did a 1km run, a 5km row and a 5km bike ride, and this was pretty hard on the second day, but the first it was ok. However I did ache pretty hard the last few days. What sort of routing should I get into here? I’m quite lanky, but I’m focusing on cardio now as I want to have a big engine for football and be able to keep going for a 30 minute game, and I’ll worry about weights later ",3.0445036319612626,2.4753751694915285,4.934285714285718,89.71059322033899,72.72881355932203,7.929297820823246,24.060532687651328,7.1686216300943375,0.6666922518159808,804,17,201,7,14,279,125,236,0.075,0.807,0.117,0.9049,2,0,0,0,0,0,31.0,0,0,0,5,7,3,0,0,21,1,12,3,0,1,1,32,32,17,0,2,8,0,4,0,0,2,1,0,0,0,6,14,2,2,3,7,0,11,2,0,0,4,11,4,11,3,27,18,3,55,0,0,0,0,1,14,0,1,28,107,17,2,0.12701295479051564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306845807372295,0.0,0.0,0.0,0.09766512219209593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095642416014935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160743089204292,0.0,0.1392631491168933,0.0,0.0,0.06635902661165903,0.0,0.2165531676664255,0.0,0.0,0.0,0.0,0.0,0.11231713645452822,0.0,0.3413359788165081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11289495011056624,0.0,0.0,0.0,0.3105975310425738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552031695770409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352646515974866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584356740068938,0.0,0.0,0.0,0.0,0.0,0.13509391175334853,0.0,0.0,0.08136775119138784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17980084626563522,0.13537891019531273,0.0,0.10618851746850884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221868260484259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07491553152763197,0.0,0.20376426205924436,0.15466756144560573,0.0,0.23548456315830035,0.0,0.0,0.0,0.0,0.0,0.09246694380448604,0.1289878209453119,0.0,0.0,0.0,0.0,0.0 fitness,kirbycold,2019/03/13,"Madcow or Texas Method? M/5'8""/37/280 Current PR's: Deadlift - 375 x 1 Squat - 380 x 4 Bench - 250 x 4 Press - 155 x 3 I've been running 5/3/1 for several months now. I started working out about 3 years ago with a focus solely on losing weight. I had gotten over 350 pounds. My lowest weight was 252 but I looked to be on the way to skinny fat and started hitting the weights more. I joined a gym in January 2018. I ran this https://www.google.com/amp/s/amp.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ for about three months before hitting a wall and switching to 5/3/1. I'm still making progress but I understand more about rest, recovery, and nutrition now and I believe I can handle a faster progression. I wasn't eating enough when I hit my first wall. If I were I probably wouldn't have stalled. My main focus now is more on strength and overall fitness and health. Weight loss is still a focus but secondary. I never did SS or SL, but at this point I don't think I can recover well enough for those programs. All things considered, I'm looking for advice on choosing between Madcow or TM.",5.047599999999999,8.052588560000004,4.181000000000001,82.89800000000002,73.4,6.0,26.0,7.1686216300943375,1.2727500000000007,912,32,157,10,20,269,128,200,0.037000000000000005,0.8759999999999999,0.08800000000000001,0.8766,2,0,1,0,0,0,47.0,0,0,0,7,10,4,0,0,7,0,14,8,2,1,2,23,28,15,0,2,8,0,5,0,0,1,2,0,0,0,4,8,7,0,3,1,0,2,4,2,1,2,8,7,18,2,20,15,8,31,0,2,2,0,0,12,0,4,16,95,22,2,0.0,0.0,0.0,0.0,0.0,0.1270102272407424,0.11521514177268165,0.0,0.0,0.0,0.0,0.0,0.0,0.2816560745671006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11059929253450716,0.1464375024476757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13299704242242694,0.0,0.0,0.0,0.2685981805828613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055680919381512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815752278551435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21829280751555435,0.14540896359452912,0.0,0.0,0.0,0.0,0.08675943210162332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748987379060446,0.0,0.0,0.0,0.10024486018278317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228685428807248,0.0,0.0,0.0,0.14013521144605268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468349408124443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18399418193485093,0.0,0.20759666978518013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634972443101692,0.08328283774765564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530873088237336,0.0,0.0,0.0,0.0,0.0,0.10316823635749454,0.0,0.6330989432163001,0.11686328298130268,0.0,0.0,0.0,0.0,0.0,0.0,0.09462346832443112,0.0,0.0,0.0,0.0,0.0,0.08369974504053546 fitness,IgotthatThuum,2019/03/13,"First time posting here. Just wondering if I'm doing too much or not enough and possibly hindering progress. So a little bit about my fitness journey. I started going to the gym back in January. I really didn’t get consistent with it until February. I’m doing the Phrak’s Greyskull LP Variant 3x a week since I’m a bit of a beginner. I’ve started doing kickboxing 5x a week in the evenings. So that makes me worried that I'm not giving my muscles the proper rest they need. I try to eat at least 2k calories a day but sometimes I don’t hit it. I eat clean foods M-F. Maintenance for me is around 1700k. I drink protein shakes on my gym days. I drink 80-96 fl oz of water every day. I only have cheat meals on Saturdays/Sundays. I drink beer on Fridays/Saturdays and it can be a bit excessive most times so I try to eat less or lighter foods on those days. The only fat I have on my body is a beer gut. I’m 5’9 and about 170lbs. My ultimate goal is to lose the gut and just get real lean and cut. I want to bulk slightly because I want to gain strength but I’m not trying to be a bodybuilder and eat 3k calories a day. I guess what I'm asking is what adjustments do I need to make to hit those goals or am I on the right track and just keep doing what I'm doing? I really just want someone to critique what I'm doing. Obviously, the beer isn't helping matters. But peer pressure haha. ",1.3704679802955653,3.3412459827586223,3.341699507389162,89.5514655172414,80.55172413793103,6.48768472906404,24.839901477832512,7.5804360353943165,1.2534384236453202,1085,42,232,17,28,366,155,290,0.07200000000000001,0.8390000000000001,0.08900000000000001,0.6897,0,0,6,0,0,0,28.0,0,0,1,7,14,7,2,2,18,1,20,18,4,2,1,38,48,18,0,6,14,0,0,0,0,0,1,0,1,0,11,9,15,1,2,8,0,3,6,5,0,1,1,0,25,2,27,43,9,32,0,1,0,0,4,13,0,7,15,136,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052600859790748,0.0950667894341064,0.0,0.0,0.07819363456351988,0.0,0.06198951917751351,0.0,0.0,0.0,0.0,0.0,0.33305871182843605,0.11295510118241847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279094513912784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29885361100974145,0.0,0.4162186326735167,0.0,0.0,0.0,0.10507335861058688,0.0,0.06716554492735828,0.0,0.08567854122795726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864977955848834,0.2459288515895469,0.0,0.0,0.0,0.10625806552838966,0.09755069024611857,0.057792993295244566,0.0,0.0,0.0,0.11202343159140266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06816092629355112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903870929035386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192048792429287,0.0,0.0,0.0,0.11376553738232305,0.0,0.0,0.0,0.0,0.13575825275186412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07475413885137243,0.15080427447872682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468025109681013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464063784804512,0.09739128582595404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574592908751535,0.13029093824099475,0.0,0.0,0.0,0.0,0.08684303923977425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411934319745837,0.0,0.0,0.0,0.08616193924166778,0.0,0.100574398018823,0.0,0.1439539658738534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859297083003785,0.0,0.0,0.0,0.0,0.20712330334132287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799388839307956,0.0,0.16313979737031772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027889242755476,0.0,0.10327152936239012,0.0,0.0,0.0,0.0,0.0 fitness,edwardssonn,2019/03/13,"Fatigue After Work Drink a cup of non-caffeinated natural herbal tea Take a 15 minutes nap while listening to some relaxing music. &#x200B;",5.5312500000000036,9.165059625000003,5.721666666666668,68.29000000000002,77.75,9.866666666666667,37.16666666666667,9.725611199111238,5.426766666666667,117,7,15,4,3,37,23,24,0.078,0.7,0.222,0.5719,0,0,1,0,0,0,6.0,0,0,0,1,0,2,0,0,2,0,0,3,0,0,0,1,2,1,0,0,0,0,0,0,0,0,1,1,0,0,0,0,2,0,0,3,0,0,0,1,0,0,0,1,0,1,3,2,1,2,0,1,0,0,1,0,0,1,2,7,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357795698014345,0.4887125795491886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939992985709715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024015961200869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928037279715521,0.0,0.0,0.0,0.0,0.4887125795491886,0.0 fitness,digbickal,2019/03/13,"New to working out and weight loss and have a few questions. Not sure if this is the right place. The past couple years have been pretty shitty and I’ve gained a fair bit of weight from it. I’m finally in a place where I’m ready to make lifestyle changes. I’m a 20yr male who has never worked out before but I do physical work a lot throughout the year. I plan on dieting cutting out all shitty food and sugar. Does anyone know of a good workout to cause weigh loss while keeping on muscle? Going to a gym isn’t really an option for a while but I do have a bench press with squat rack, some dumbbells and an elliptical. Any response is helpful, thanks in advance ",2.571542288557211,4.542439014925375,3.4709701492537337,90.0665049751244,76.76119402985073,5.9592039800995025,23.106965174129357,6.816661863887847,0.6516189054726369,524,16,107,5,12,167,92,134,0.118,0.746,0.135,0.5218,0,0,0,0,0,0,10.0,0,0,0,8,1,6,1,0,14,0,10,6,0,2,3,24,18,10,0,1,4,0,3,0,0,0,0,0,0,1,3,9,6,1,2,2,0,2,3,3,0,0,1,4,3,3,16,17,5,21,0,2,0,0,4,11,0,5,8,63,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066432532718122,0.0,0.0,0.0,0.0,0.11378701091121468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847417876295814,0.0,0.0,0.0,0.17766277813537382,0.0,0.0,0.0,0.0,0.0,0.0,0.16717207856992733,0.17215041079580104,0.0,0.0,0.0,0.0,0.0,0.1800614654921587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14240913739726588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826653845052948,0.0,0.0,0.19677793184200332,0.0,0.0,0.0,0.0,0.0,0.09248516895917036,0.1364930957402879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10907680023542476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446449661502452,0.0,0.0,0.08943404743165027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835015848582338,0.0,0.0,0.10862584049951812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551006765877334,0.15716897858842044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155347490237919,0.0,0.0,0.3400436352040029,0.0,0.0,0.0,0.0,0.165558420824548,0.0,0.0,0.0,0.0,0.1822987055854304,0.0,0.0,0.0,0.1042512141178432,0.0,0.0,0.0,0.0,0.13897347583274014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337434931151672,0.0,0.0,0.0,0.0,0.14982309542264866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963309991798605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554156658960613,0.0,0.0,0.0,0.0,0.0,0.2095900107777081 fitness,StoltATGM,2019/03/13,"Critique my workout please! Hi guys, here's my workout. Its basically just compound lifts and its just a lifting routine, not a specific lifting program or anything. &#x200B; 15 Minute run warm-up (I get too tired to do this after the workout) 3x10 Bench Press (Currently at 12.5 KG, increasing by 2.5KG every month) 3x10 Barbell Squats (Currently at 15 KG, increasing by 2.5KG every month) 3x10 Barbell Rows (Currently at 12.5 KG, increasing by 2.5KG every month) 3x10 Deadlifts (Currently at 12.5 KG, increasing by 2.5KG every month) **3x10 Shoulder Press Press (Not sure where to start, I tried just barbell weight today but it was too heavy so I stopped)** 3x10 Pull-ups 3x20 Leg Raises &#x200B; 1. I'm here because up until now I wasn't doing shoulder presses and doing 3x10 push ups instead. Should I remove the push ups and replace them with shoulder presses and keep a 21 set workout, or should I keep the push ups and have a 24 set full body workout? 2. I typically workout 3 times a week, but I was wondering if I could do this workout 4 times a week? (AKA no 2 day breaks?) Or is that over-training?",2.8677346278317164,5.727229519417478,3.338082524271848,86.41806229773466,81.4757281553398,5.763430420711974,28.971682847896442,7.1686216300943375,1.8871236245954688,875,42,154,12,24,272,110,206,0.032,0.951,0.018000000000000002,-0.5722,4,0,0,0,0,0,55.0,0,0,1,0,14,1,0,0,9,0,12,7,5,0,1,25,18,13,0,4,11,0,6,0,0,2,1,0,0,1,6,6,1,3,1,7,0,9,4,0,0,0,3,6,12,1,17,12,5,41,0,0,0,0,3,10,0,5,19,82,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28362432656185577,0.3180754350648076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077059272726019,0.0,0.0,0.0,0.0,0.0,0.0,0.07978533624098152,0.0,0.0,0.0,0.0,0.0,0.0,0.1453820072739406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10449978465954818,0.0,0.0,0.08440899746594338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410998059806901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06838120055602984,0.0,0.0,0.0,0.0,0.0,0.0,0.12959519286476096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326704479995268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178796840275116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367072442461432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263997949055287,0.0,0.0,0.10942442468687144,0.0,0.0,0.0,0.0,0.0,0.1233561025859662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263838434358734,0.15043127192338282,0.12406220670230003,0.0,0.0,0.08886127106480708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997361747883928,0.15938078176791412,0.0,0.0,0.0,0.0,0.0,0.0,0.1419375182991767,0.0,0.0,0.0,0.0,0.0,0.3180754350648076,0.0 fitness,PopcornPriest,2019/03/13,"The ab wheel rollout on knees gets easy (20+ reps), but the standing rollout is absolutely impossible. Any tips? I love the exercise and the first weeks I would feel so good when getting to 5 reps and such. Now the exercise got a little boring because I can do more than 20 reps. ‘Well do 50’, I hear you think. True, but I like exercises that are heavy and don’t take too many reps. Any advice on getting to the standing ab wheel rollout? At this moment my body just caves in when rolling out from standing position. Thanks in advance! ",2.745865384615385,5.043280317307693,3.556384615384616,88.08861538461541,77.55769230769229,6.467692307692308,26.746153846153845,7.554174236665415,1.4591684615384612,419,17,84,6,10,133,73,104,0.022,0.7659999999999999,0.212,0.9745,0,0,0,0,0,0,15.0,0,1,0,2,8,7,0,0,7,0,7,6,2,0,1,11,17,8,0,1,3,0,1,1,0,1,3,1,0,0,2,4,0,0,2,3,0,1,1,1,1,1,1,2,7,6,10,15,1,17,0,0,0,1,3,7,0,0,7,48,9,0,0.0,0.0,0.0,0.0,0.0,0.2347690225283407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326755785421125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645386008930694,0.0,0.0,0.0,0.0,0.0,0.0,0.2668630246602113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214773615803636,0.0,0.0,0.0,0.0,0.2043560947189479,0.0,0.0,0.0,0.0,0.3765613300941739,0.0,0.0,0.2015098748911092,0.1921494655429962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707786376959291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737376606517252,0.2407931062661457,0.0,0.0,0.0,0.0,0.0,0.0,0.21683454602452387,0.0,0.0,0.24357527570906184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806377181726852,0.0,0.0,0.22118945321499786,0.0,0.0,0.0,0.15394217328926674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19271365043703476,0.0,0.216013145641963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066634565070454,0.0,0.0,0.0 fitness,redpillbjj,2019/03/13,"I just did a sumo deadlift and failed it did I tweak my back? I was doing a sumo deadlift I was on my 4th rep on a set I could do about 7-8 reps on. And I just failed the rep, never happened to me it was weird it was like my muscle fibers didn't fire and instantly dropped the weight 1/4 way up it was so strange then my back felt stiff and hurt. It still hurts not a huge amount but definitely feel mild pain for the last 2 hours, feels weird. Do you think I damaged my back or possibly herniated it?",-0.008888888888886727,2.035629592592592,1.5774074074074065,99.78333333333336,86.40740740740742,5.0814814814814815,18.259259259259263,6.42735559955562,-0.3895518518518517,388,10,97,4,12,125,68,108,0.213,0.726,0.061,-0.932,0,0,0,0,0,0,9.0,0,1,0,2,8,9,0,0,7,0,12,3,0,0,1,16,17,8,0,1,5,0,5,1,0,0,2,0,0,0,6,4,1,1,4,0,0,0,3,8,0,0,9,5,14,1,7,7,1,16,0,5,0,0,1,5,0,1,9,62,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4998111996699812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729911604899162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21910693298232695,0.0,0.20803452802825034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159812447142616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21337358676730134,0.0,0.4638935225359484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176612718509211,0.0,0.0,0.0,0.0,0.0,0.10585266900990302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671071323327488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23054921916801704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442597578588371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303073746811473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883161853054865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198036980741985,0.0,0.2638423274042826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,H3Art-,2019/03/13,"Hurt my back squatting, waht can i do? Hello, I'm a beginner (lifting for 3 months now) I didn't squat too man times yet and just hurt my lower back because i went into too much of a hollow back position, I think. Any ideas how to treat this so it doesn't hurt for too long?",1.314237288135594,2.7197411016949182,3.0120000000000005,94.4851186440678,78.66101694915254,6.07593220338983,20.274576271186444,6.742157984588678,0.08185830508474634,211,5,50,2,5,70,45,59,0.215,0.74,0.045,-0.8767,1,0,0,0,0,0,8.0,0,0,0,0,11,4,0,0,2,0,4,0,0,1,0,6,7,3,0,0,1,0,0,0,0,0,0,0,0,1,2,2,0,0,2,0,0,1,2,3,0,0,2,0,6,1,5,5,1,11,0,3,0,0,2,1,0,0,9,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729661617311476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996601223576114,0.0,0.13203841510468353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6956299530230495,0.2445170085414764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168573084590415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288944868511275,0.0,0.15922720723459208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878965406914126,0.0,0.0,0.12630222107477124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20079199035792444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tokenspray,2019/03/13,"How to improve Cardio? Hello, I started incorporating Cardio into my workout schedule and I am not able to jog for more than 5 minutes without taste of blood in my mouth. Its been about a couple months of trying cardio. I should also mention I do have asthma which probably doesn't make things any better. Any suggestions on how to improve my cardio? Instead of using the treadmill to jog switch to another machine? Thanks, ",4.867402597402599,7.472421714285718,5.557142857142856,74.81285714285715,72.11688311688313,6.477922077922077,30.48051948051948,7.447530270364453,2.372641558441559,340,15,50,4,7,110,59,77,0.0,0.845,0.155,0.903,0,0,0,0,0,0,8.0,0,0,0,1,5,2,0,0,2,0,6,8,2,4,0,9,10,4,0,1,2,0,0,0,0,1,5,0,0,0,3,2,1,0,0,3,0,2,3,0,0,0,1,1,7,2,15,8,1,8,0,0,0,0,3,3,0,0,3,40,10,0,0.2798742875241666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22381536661728105,0.0,0.0,0.0,0.3806482256293868,0.2934725931577567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475260635723932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096755758514644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681826018184045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22339298614533634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017518183141271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19809646121465752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576706416558521,0.0,0.0,0.1859360405504788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900162697981796,0.0,0.0,0.0,0.0,0.2417215243494053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26978882583605585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MoneyMuscles,2019/03/13,"What trick/tip finally made you see significant progress? Just curious - what one thing was it that you tried that made lifting ""click"" to make significant progress? 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I've been avidly working out for the summer, prior to all of this I was just living life.. I want to start rock climbing and just attempt to enjoy life in the great outdoors. It feels good to have achieved my first hater, this was literally my first Facebook shirtless pic as well. http://imgur.com/gallery/z1uEpUb",5.085574712643677,8.206032844827586,3.235172413793105,89.08540229885055,74.0,5.2459770114942526,25.18390804597701,6.42735559955562,0.8840252873563226,267,9,45,2,6,74,43,58,0.083,0.7140000000000001,0.202,0.7906,0,0,0,0,0,0,13.0,0,0,0,7,3,6,2,0,2,0,4,2,0,0,1,7,7,2,0,1,2,0,1,0,0,0,2,0,0,0,3,2,0,0,1,1,0,1,0,2,1,3,3,1,5,4,9,4,1,9,0,0,0,0,0,2,0,0,6,31,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686193972262978,0.0,0.0,0.0,0.0,0.6907107090618033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270302218625047,0.0,0.2984212918369034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823729865630408,0.0,0.0,0.23901190407016384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19158589566484605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596517425254475,0.0,0.0,0.0,0.24337026861245975,0.0,0.0,0.0,0.0,0.0,0.0,0.1970553822866998,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZackSylvest,2019/03/13,"Started working out a couple months ago, will lifting broaden my shoulders up? https://imgur.com/ONkY5MD https://imgur.com/7hrlAd3 I know this sounds stupid but my shoulders are the part of my body that I'm most self conscious about, any chance I can widen them up?? 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I recently got back from a work trip where I couldn't really workout and was off my diet. 4 out of 5 days I looked leaner/more ripped than usual. I'm a 32 yo male and I workout everyday (moderate to heavy depending on my mood). I do IF 16/8 when I'm not traveling. So what did the break do that I looked and felt better than normal? Is this a sign that I may be over training? Has anyone experienced something similar? ",1.4941758241758234,3.8857268241758263,3.6491098901098944,85.10839010989012,82.95604395604394,7.156483516483518,22.286813186813184,8.238735603445708,1.5425639560439564,355,12,70,8,10,121,70,91,0.0,0.956,0.044,0.5329999999999999,0,0,1,0,0,0,12.0,0,0,0,2,4,2,0,0,4,0,9,1,0,2,0,13,16,6,0,3,2,0,1,0,0,1,0,0,0,1,4,4,1,0,1,3,0,2,2,0,0,0,4,5,9,1,9,9,1,15,0,0,3,0,1,5,0,3,6,45,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020460094520112,0.0,0.0,0.0,0.0,0.0,0.0,0.22219070869769397,0.0,0.0,0.0,0.0,0.0,0.0,0.255559688510838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18635387343227872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774447986362125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23110594612714974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48530354524361996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831172883701871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851137631998504,0.0,0.2853109632599291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23026195178943976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22245382843526426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182461884635787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103647168394301,0.0,0.0,0.0,0.0,0.0,0.0 fitness,0x426F6F62696573,2019/03/13,"Is there a healthy way to lose muscle mass? I used to be a rugby prop in college and over the course of playing rugby I destroyed my knees. Now, since I can no longer play, I don’t need, nor do I really want to have huge muscles anymore. Plus, shedding the excess weight will help out my knees. Is there any way to reasonably accomplish this?",2.730343137254902,4.675615661764706,3.4064705882352966,90.82578431372549,76.20588235294117,6.298039215686276,24.568627450980397,7.1686216300943375,0.945374509803922,267,9,55,3,6,84,52,68,0.128,0.67,0.202,0.6727,0,0,0,0,0,0,9.0,0,0,0,2,3,4,1,0,4,0,8,3,2,2,0,7,11,3,0,2,0,0,1,0,0,1,0,0,0,0,1,3,1,0,1,2,0,0,3,2,0,0,0,1,7,2,9,9,0,8,0,1,0,0,1,5,0,0,1,35,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20554948090056724,0.0,0.0,0.0,0.29976407781173386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20260078937272025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381554349453007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22412448532892906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936376775606949,0.3107771229144773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500354126632853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610585338752633,0.0,0.0,0.1782827880312744,0.4798452444140898,0.0,0.3680753978545875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,farmor123,2019/03/13,"Lower back burning after Deadlift im new to the gym and i've been trying the deadlift here and there. My experienced friend says that my form is good but whenever i finish my set i get some burning on the lower back. It's nothing severe and goes away after about 2-3 minutes of resting. Is it normal or not? I do not experience any soreness in the lower back the day after, the burning effect only lasts after each set.",4.241785714285714,5.395228178571429,5.884285714285718,77.81071428571428,70.78571428571428,7.028571428571429,28.285714285714285,7.1686216300943375,1.7129428571428569,333,12,59,3,6,114,57,84,0.085,0.835,0.08,-0.0961,3,0,0,0,0,0,7.0,0,0,0,1,6,2,0,0,6,0,4,1,0,1,0,11,5,5,0,1,4,0,0,0,1,0,1,1,0,0,3,4,0,0,1,1,0,0,2,0,0,0,1,2,6,2,10,4,4,16,0,0,0,0,2,3,0,2,11,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394494158099587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265057384412881,0.556134632950405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547881308447373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358257715055539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626039417852008,0.0,0.12595609732282995,0.0,0.0,0.2022092715171913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604113825204254,0.0,0.0,0.0,0.0,0.0,0.0,0.1965151029975858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328397967171676,0.0,0.0,0.2362104910874732,0.2313259714131286,0.0,0.0,0.0,0.0,0.1833547473708169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19171915218158053,0.0,0.0,0.0,0.0,0.0,0.2723555580061237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367976600963982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drunkbackpacker,2019/03/13,Does anyone else never change their exercises? I’m doing my own program and I never really change my exercises. I’m happy with my progress I’m just curious how often you guys switch it up ,1.0025225225225218,3.5563222702702717,4.036621621621624,77.1055630630631,96.56756756756756,6.790990990990991,19.68018018018018,7.793537801064563,1.7028234234234223,152,5,26,4,6,54,27,37,0.0,0.773,0.227,0.8316,0,0,0,0,0,0,2.0,0,1,1,1,3,1,0,0,0,0,1,2,0,1,2,7,4,2,0,0,1,0,0,0,0,0,2,0,0,1,1,2,0,0,0,2,0,0,2,0,0,0,0,0,6,1,2,4,1,3,0,0,0,0,3,1,0,1,2,17,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198709234922697,0.2911818124069151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6012615349840453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486928034368722,0.0,0.0,0.0,0.0,0.0,0.23740066951558764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813885025547998,0.0,0.3025209404979968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383630314189534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18205662343378406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cmh41896,2019/03/13,"A ""what's your TDEE"" thread I know that TDEE calculators are, at best, estimates, so I was curious about people who actually calculated their TDEE. &#x200B; I thought it could be helpful if people posted their stats along with their TDEE, and how online calculators compared.",4.934326241134752,8.445216085106384,5.039468085106382,72.88416666666669,79.63829787234044,8.239716312056737,29.109929078014183,8.841846274778883,3.2989886524822696,224,10,34,6,6,70,38,47,0.0,0.8029999999999999,0.197,0.8617,0,0,0,0,0,0,12.0,0,1,3,1,3,1,0,0,1,0,4,0,0,1,0,8,6,4,0,2,1,0,0,0,0,0,0,0,0,0,4,3,0,0,2,0,0,0,0,0,0,0,2,0,7,1,4,2,1,2,0,0,0,0,6,1,0,1,0,25,11,0,0.0,0.0,0.2937066467986729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261045801723855,0.3657156544797872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158530408852373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403027893806182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017361424868393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654071232095662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173141535240192,0.0,0.0,0.0,0.0,0.0,0.2882493443493599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23893928034108744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657156544797872,0.0 fitness,SargeTheSeagull,2019/03/13,"Am I getting fatter or stronger? So I work in a car factory, I’ve been trained on another job that really works my biceps, pecs, and back. It’s been a long time since I’ve worked out (injury, long story) and I’ve gained six pounds in the last two weeks. My weight has been very consistent for the last few years (175 lbs) so I noticed whenever I gain more than two pounds or so, so I’m not sure if it’s muscle or fat that’s causing the gain. Is it more likely to be one or the other? Because I don’t know if it’s diet time or if I’m doing just fine. Thanks in advance!",0.014150124069480796,1.9138730080645168,2.2138709677419364,96.17926799007445,85.04838709677419,5.428287841191069,18.40942928039702,6.67199483983844,-0.11831439205955352,439,11,105,5,13,148,79,124,0.019,0.833,0.149,0.9398,1,0,0,0,0,0,16.0,0,0,0,7,6,4,0,0,6,0,9,4,2,1,1,16,14,14,0,3,10,0,1,1,0,0,1,0,0,0,7,3,3,0,1,0,0,2,2,0,0,4,3,1,7,4,8,10,3,16,0,0,0,0,0,5,0,8,10,61,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19655162635914855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413304823114936,0.0,0.1142642672554153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19255686558487367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793187750667083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600948238668025,0.0,0.0,0.0,0.10301445072242714,0.305584142475366,0.0,0.0,0.0,0.0,0.0,0.09157578616410048,0.0,0.0,0.33176450294500825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134065065228592,0.0,0.0,0.12701706628040532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008157818981972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15505581007879546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666397533121264,0.0,0.0,0.0,0.0,0.17257346976601148,0.0,0.0,0.0,0.0,0.0,0.0,0.2186004842969112,0.0,0.0,0.0,0.0,0.0,0.0,0.3662115662321813,0.0,0.0,0.0,0.0,0.15466112651005756,0.0,0.0,0.150356460689231,0.2282565832435717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093849115842575,0.0,0.0,0.0,0.0,0.0,0.1207079432118618 fitness,INeverFeelAtHome,2019/03/13,"Where do I even start? I don’t want to get all muscly. I just don’t wanna look fat anymore. I’m 280lbs but it’s all in the wrong places, I can’t even lift my own body weight(i.e, push-ups), running/jogging feels like public humiliation (and I don’t even know proper form or anything), and my body is ridiculously inflexible. My diet as a freshman in college doesn’t really help - 90% of cafeteria food is just carbs with more carbs on top, plus there are too many vending machines on campus for my weak-willed self to avoid: I’m just at a point where I feel horrible all the time. Like I said, I don’t want muscles. I just don’t want half as many parts of my body to jiggle. And that might be unrealistic but... What can I even do?",1.7623428571428583,3.702752320000002,3.1419047619047618,91.62000000000002,79.13333333333333,6.152380952380952,21.38095238095238,7.1686216300943375,0.4342952380952374,568,16,127,7,14,185,94,150,0.134,0.752,0.114,-0.795,0,1,0,0,0,0,28.0,0,0,0,1,12,5,1,1,4,0,15,7,4,0,3,24,27,9,0,4,7,0,2,2,0,1,1,1,0,1,3,5,4,1,3,0,0,0,7,3,0,1,1,4,15,2,16,24,7,12,0,0,1,0,4,10,0,2,4,79,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146130518904116,0.0,0.0,0.12567895138372542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508926259313619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034914070790901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444382450285069,0.10910615361743556,0.0,0.0,0.0,0.0,0.18467463205377785,0.0,0.0,0.0,0.07979205785481598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236776939628707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08393319132849354,0.0,0.0,0.0,0.0,0.0,0.0,0.1492265973805808,0.0,0.0,0.0,0.1282498100870092,0.0,0.0,0.0,0.0,0.0,0.0,0.3096766067804089,0.0,0.0,0.0,0.0,0.0,0.16201617401071086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16538535694999015,0.0,0.0,0.0,0.1595642169467192,0.0,0.14437367377757224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09783899255446253,0.0,0.0,0.0,0.0,0.0,0.14527562726835766,0.0,0.0,0.0,0.0,0.0,0.15932458224574644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809892986775503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08905467215678466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702419579264977,0.0,0.0,0.1859768541114008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697986820488905,0.0,0.0 fitness,Jonnyboy8745,2019/03/13,"High school workout plan So I’m 16, in high school. I’m 5’10-11” and about 170. I play basketball. I’m on varsity but I feel like I’m lower on the team if you know what I mean. A lot of the reason I feel that is because I’m slower and out of shape compared to the rest of my team. So i was wondering what I could do to lose more weight in weight lifting. The season is over now so I’m ready to start putting in the work for next season so I’m a threat on the court. I have a bench in my basement I can use. But I feel I am lacking variety in my workouts or ideas to what more I can do to lift more. Or like daily routines. If someone could just let me know what you did to start off lifting, or getting in a routine. That would help. ",-0.8722441072005154,1.0593051595092042,1.4379980626412667,100.03288989344529,89.42944785276077,4.4131740393929615,19.00839522118179,5.750287758089431,-0.4417042944785273,563,17,141,4,19,189,86,163,0.07200000000000001,0.831,0.097,0.4678,2,0,0,0,0,0,15.0,0,2,0,5,7,5,1,0,10,0,14,2,0,2,0,26,32,13,0,6,8,0,5,2,0,1,0,0,0,0,6,3,2,0,9,5,0,1,0,2,0,0,2,5,17,3,23,26,6,22,0,1,0,0,5,15,0,7,8,91,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958586274045472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260867515305838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478069444336472,0.11670807658330072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08535153417204573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950019842377014,0.3452084438419521,0.0,0.0,0.0,0.0,0.0,0.1844193391068228,0.0,0.0,0.0,0.0,0.0,0.0,0.17956239857549647,0.0,0.0,0.0,0.0,0.16705190669370756,0.0,0.1596238945094209,0.0,0.0,0.0,0.0,0.18276378556683195,0.0,0.13888718566606487,0.0,0.0,0.0,0.0,0.0,0.17795251118094133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737406617519262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422707046353252,0.0,0.0,0.0,0.0,0.0,0.1679665549678542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306684524462453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841873866130386,0.0,0.0,0.0,0.2312613499292623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109501423003287,0.0,0.0,0.0,0.0,0.0,0.3978694182265843,0.0,0.0,0.0,0.0,0.0,0.0,0.1771625073104875,0.11893175528476775,0.0,0.0,0.11604989627464925,0.0,0.0,0.0 fitness,thane-nialle,2019/03/13,"Is this a good daily workout routine? Hello! I'm a 22 yr. old woman who is 5 ft tall and weighs about 132 lbs. and found out with my BMI that I'm on the overweight side, so I started exercising this January. My daily workout mostly consists of: - 30 mins of jogging on treadmill with c25k program - 50 push-ups - 50 squats - Ending it with the starting stretch program I also eat a 1,200 calorie diet daily and do intermittent fasting. Completely new to the whole fitness thing but I was determined to get in shape this year, but just wanted to make sure I was doing things right and not making my body worse ",3.6223076923076936,5.642068880341885,4.605478632478633,82.88257692307694,73.87179487179488,6.389401709401709,28.79401709401709,7.1686216300943375,1.7216673504273508,477,20,86,5,10,155,86,117,0.051,0.8640000000000001,0.085,0.4482,0,0,0,0,0,0,15.0,0,0,0,0,4,2,0,0,6,0,6,6,1,2,1,18,15,8,0,1,4,0,0,0,0,0,2,0,0,1,8,8,4,0,1,4,0,1,1,0,0,0,3,0,7,2,13,12,2,19,0,0,0,0,3,10,0,1,8,52,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234611830262565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532768812690039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23907280497042374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333196024483883,0.0,0.0,0.2019564969184188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500102503397233,0.0,0.0,0.11913012854215813,0.0,0.0,0.19125089630649347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30440791521218397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202214541591588,0.0,0.0,0.0,0.0,0.0,0.2392668046575255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19472634620591472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227849928083571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21490450939779468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029703970676479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449107614129566,0.0,0.0,0.0,0.0,0.0,0.0,0.2545742417215461,0.0,0.0,0.0,0.0,0.0,0.2323700847418833,0.0,0.0,0.0,0.14683628208709776 fitness,irish--,2019/03/13,"I want to lose about 5 lbs per week for 5 weeks Hello all, I'm a 22 year old guy and I'll be joining the army (Hopefully) soon. I've been exercising regularly and since I've started I've lost close to 40Lbs. I'm looking to drop another 50 or so and improve my level of fitness. &#x200B; However the fitness test for the army will be some time in the middle of April and I'm still not near my ultimate goal. I started at about 120KG (265lbs) and I'm now at 104KG (230 lbs). I want to lose at minimum 15 lbs before next month and my target is 30-35 lbs. I know that a lot of losing weight is diet but I was looking for some suggestions on some exercises that might help me along. &#x200B; I'm not great at writing but if you'd like any more information just ask.",1.460207039337476,3.3185845031055905,3.4742608695652173,89.27110144927539,79.74534161490682,6.777805383022777,23.77681159420289,7.793537801064563,1.1119114699792965,599,21,133,10,15,203,102,161,0.085,0.8240000000000001,0.092,0.0382,1,0,0,0,0,0,24.0,0,1,0,5,7,7,0,0,6,0,9,4,0,0,1,27,24,11,0,4,7,0,1,1,0,2,2,0,0,1,2,8,2,0,2,2,0,0,2,4,0,0,3,3,10,3,20,16,6,26,0,4,2,0,8,12,0,8,14,69,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966456036249555,0.33267837275055506,0.09309149084568187,0.1435435626908893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12797586622606918,0.0,0.0,0.0,0.0,0.0,0.0,0.11648530550892015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092429688901787,0.0,0.1355449466563134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09175605526506812,0.0,0.0,0.13596498941123006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07523245438998616,0.0,0.0,0.0,0.0,0.0,0.0,0.0668786865095415,0.0,0.0,0.0,0.2299101901209332,0.4594425649538261,0.14943416867664525,0.11638097891171338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14522114825822188,0.0,0.0,0.1092661661057412,0.0,0.0,0.0,0.0,0.0,0.1455865650562934,0.0,0.0,0.0,0.0,0.1436454914036153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323876483200734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937862169223003,0.0,0.10932240590515672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982302894964548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148530716051274,0.0,0.21961356861517808,0.1666980007917232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33267837275055506,0.08815418388886663 fitness,Montj197,2019/03/13,"I cannot be a football player without the perfect body. I came to france for a small masters degree, and to start playing football at lower league level. But before coming yo france i suffered a muscle tear near my groin area which resulted in 12 months rest. I gained 27 kgs due to depression ,stress and little activity. But i recovered and am now able to play. The problem is i have become lazy, so lazy that i dont cook ,dont wash ,dont workout. I just study and wait for my internship to start from july 2019 and earn some money. The passion which i had when i was fit is there no more. I dont have any drive, i feel just dead who sits in front of a pc,plays games and sleeps. I dont know how to change things. I live far away from my family and i have nothing to do in my life anymore due to my laziness. Yes i am a lazy ass , i admit it, but how can i be hungry again for my passion? I asked it here because getting fit wil make me eligible yo join a lower league club. Thank you.",2.0420034100596784,3.4708018164251238,3.581045751633986,91.0758823529412,76.72946859903381,6.2232452401250375,22.804489911906792,6.794906146795322,0.5082005683432786,764,22,170,7,17,253,127,207,0.13,0.745,0.124,0.2146,2,0,0,0,0,1,23.0,0,1,0,4,10,10,0,1,9,1,19,8,3,4,1,26,31,14,1,1,6,0,1,0,0,0,2,0,0,0,7,9,1,1,3,6,3,4,8,4,0,0,3,1,27,6,21,26,3,26,0,2,0,3,5,13,1,1,8,107,34,1,0.12968499170479894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819024144711929,0.0,0.0,0.0,0.12861266437436625,0.0,0.0,0.0,0.0,0.12123796105694012,0.0,0.12184331867553498,0.0,0.0,0.07905476725067097,0.14322688450561444,0.11035237618981196,0.0,0.0,0.0,0.0,0.14405079039540733,0.0,0.0,0.0,0.14832508203429698,0.0,0.0,0.13718952560743156,0.11171213725975586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116974933260635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7599492221730222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225546851059063,0.0,0.06557262840395706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06775505561511548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127147988542529,0.0,0.0,0.0,0.0,0.0,0.09160034488194438,0.0,0.12997843115796506,0.11451422361452658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656573898341753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351332311177977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443624716432256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409102272079856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297786486548507,0.0,0.0,0.0,0.0,0.0,0.1835834092272917,0.0,0.0,0.0,0.14855371983799742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939651663364753,0.0,0.0,0.08615694599787015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501170418370516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rush_L,2019/03/13,"Program help So I'm currently running The Texas Method program with a few tweaks, but I want to start doing a bit of bodybuilding. The only thing is, the programs I have been looking at only have 1 day of squats. I really enjoy squatting and dead lifting and want to see progression in the lifts. Is there any program that would suite my needs? &#x200B;",4.11810945273632,6.473136358208954,4.263507462686569,84.38441542288558,73.47761194029852,6.854726368159205,29.07711442786069,7.793537801064563,2.02997711442786,284,12,50,4,6,88,51,67,0.084,0.7809999999999999,0.135,0.138,1,0,1,0,0,0,10.0,0,0,0,1,2,1,0,0,6,0,7,0,0,0,0,8,14,4,1,4,1,0,0,0,0,1,0,0,0,0,2,3,0,0,0,0,0,1,0,0,0,0,1,2,4,1,7,12,2,6,0,0,2,0,1,2,0,0,3,32,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885574224648374,0.32360774128331216,0.18110661559508892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29075227604008824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717542570263388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17850856698556405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236415812302843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974727780001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050964601822205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706113013813686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21222242244082926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850254506049471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693105998626105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31416466942886484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18918596478373145,0.0,0.32360774128331216,0.0 fitness,virusoverdose,2019/03/13,"Beginner question: how do you workout ""with someone""? Hey guys, new to weightlifting. I've done various sports throughout my life but recently been going through the 5x5 routine, alone at a local gym. Quick question about gym etiquette that I can't seem to find by googling. Like the thread title says, I was wondering what is generally expected when you invite someone to... say, ""workout together"". There's this person I get along with fairly well at my new workplace that lifts, and I was thinking going to the gym would be a good opportunity to make a new friend. I realise a lot of it would be spotting each other, but do you: * Go to the same gym at the same time and do your own thing on different racks/machines? * Do pretty much the same workout together while spotting? But then does one person complete the set, change weights for the other person, and alternate? Or does one person complete whatever x amount of sets they wish to do THEN switch the weights and alternate? * Do a different routine involving exercises that require two people as to involve the gym partner? Many thanks.",5.889357021996613,7.853518172588835,5.704588832487309,77.55542808798647,67.78172588832487,8.502064297800338,34.96074450084602,9.029198982220553,3.3332283587140443,868,43,144,16,15,270,123,197,0.012,0.8320000000000001,0.156,0.9846,2,1,0,0,0,0,33.0,0,4,1,2,6,6,0,0,15,0,16,4,0,2,0,30,26,14,0,4,4,0,3,1,2,2,2,2,0,6,9,8,2,1,6,11,0,3,1,0,1,3,4,5,12,6,22,18,9,21,0,0,0,0,19,5,0,6,12,101,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938753073839545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219430051985949,0.0,0.2417220160410735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24087042594755306,0.0,0.0,0.20175145794523752,0.11796377454024914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535696351846358,0.0,0.0,0.0,0.08905923644335123,0.0,0.06022511603945326,0.0,0.19653603009797968,0.09668509187104543,0.0,0.0,0.0,0.114137883877023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08142036560498864,0.05631631383521096,0.0,0.0,0.0,0.0,0.0,0.0,0.0980005450900422,0.0,0.0,0.07694527925609554,0.11686820768546327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08473854035203486,0.0,0.0,0.3339926547569948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622323906140306,0.0,0.0,0.0,0.0,0.0,0.0,0.07991542736858581,0.4026059527013141,0.0,0.0,0.0,0.0,0.0,0.1172735590809955,0.0,0.0,0.0,0.0,0.25826313048151583,0.0,0.0,0.0,0.0,0.0,0.11381767297232015,0.0,0.0,0.0,0.0,0.1833386145257849,0.0,0.0,0.0,0.1049397415756069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953400059829756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612741741095656,0.0,0.0,0.07658191736719742,0.07386195428558548,0.0,0.0,0.06721631336111873,0.0,0.0,0.0,0.0,0.0,0.0,0.11260446870234216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28074166579062765,0.10364380824032854,0.0,0.0,0.0,0.13255766959102902,0.0,0.12500809345860714,0.0,0.0,0.0,0.16377253290887736,0.0,0.0,0.0 fitness,saodedi,2019/03/13,"Advice in designing a beginner workout plan w/ multiple types of exercise I'm working on creating an organized plan for a beginner (relatively skinny, trying to gain muscle). I've looked into different types of plans and figured a full-body workout with compound exercises can be a good starting point for me. However I wish to put into it a weekly Capoeira lesson and a rock climbing session. How should I go about adjusting the plan in order to accommodate this? I thought they could roughly equal 1 session, so I get: FBW - rest - Capoeira - Bouldering - rest - FBW - rest As for the workouts themselves - I wonder if any focus shift could be relevant here because of the alterations I'm making. Any suggestions? Thanks ahead",5.8529634931997165,8.48938103937008,6.4733571939871215,69.21557623478884,69.31496062992126,9.972512526843238,37.52970651395848,10.230975488527342,4.827132283464566,580,33,85,17,11,189,90,127,0.0,0.88,0.12,0.9254,2,0,0,0,0,0,20.0,0,0,1,9,4,2,0,0,10,0,6,3,1,2,0,17,17,6,0,5,1,0,1,0,0,1,2,0,0,0,2,5,1,0,5,6,0,3,0,0,0,0,1,2,7,2,18,11,4,15,0,0,1,0,2,6,0,2,5,53,9,5,0.0,0.0,0.0,0.0,0.0,0.22708320188724185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160585207942086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416592833230851,0.0,0.0,0.0,0.0,0.0,0.0,0.2581265170869776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37107983245383896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427920832443396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12141118054928644,0.0,0.1320693259106611,0.19491288547937205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951442445088633,0.0,0.0,0.0,0.0,0.0,0.15511829294039314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21967823170404224,0.0,0.0,0.0,0.0,0.0,0.0,0.2336103585781677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16448276989219818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139481977597217,0.0,0.0,0.0,0.0,0.0,0.18448713879715575,0.0,0.0,0.0,0.0,0.0,0.15777365324623607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640463003732816,0.0,0.0,0.0,0.0,0.0,0.2672304216959245,0.0,0.25201080883069416,0.16917850339767826,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SecondWind15215,2019/03/13,"Will I lose muscle mass/strength if I only lift 1-2 times a week? Hello everyone, M18 here, I’ve been doing full body workouts Monday/Wednesday/Friday and playing tennis on Tuesday/Thursdays. Saturday and Sunday have been rest days, and I’ve been doing this since July 2018 with great results! I’m still in my senior year of high school though, and my tennis season starts next Monday. That being said, I’ll have practices or matches almost every day of the week, meaning I will have less time to lift. If I only lift once/twice a week, will my gains disappear, or can I maintain what I have?",5.072105263157893,6.312808973684213,5.286798245614037,82.5396710526316,68.91228070175438,6.752631578947369,26.530701754385966,6.6274283507984215,1.2288280701754388,469,14,83,3,8,148,80,114,0.044,0.87,0.086,0.6544,0,0,0,0,0,0,20.0,0,0,0,2,3,3,0,0,3,0,14,1,1,1,0,12,18,9,0,2,4,0,0,0,0,3,0,1,0,0,3,5,0,0,1,2,0,1,0,1,0,0,4,1,9,2,6,10,3,21,0,1,0,0,2,4,0,5,16,49,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963030609565724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775327185261664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25285571050583555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651698992311729,0.18732206264878495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21613184013472636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071241944228089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21931561947844028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135421145187474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084879164794067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29819043509083537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186476385797762,0.0,0.0,0.1984002363085944,0.0,0.0,0.0,0.0,0.0,0.16216409897024467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387562258678698,0.0,0.1565556589845297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19260567402568465,0.0,0.2286218784865485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47174794597442604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624160835737636 fitness,w0rldwr3stlingsh0w,2019/03/13,Any ideas for dynamic oblique exercises at home? Any tips on perhaps adding some movement to a side plank? Or any other oblique workouts that can be effective? ,4.936309523809527,8.118443821428574,4.485714285714288,79.5259523809524,75.07142857142857,8.019047619047619,37.904761904761905,8.841846274778883,4.011961904761907,129,8,21,3,3,39,25,28,0.0,0.8,0.2,0.7383,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,1,0,2,1,0,1,0,4,2,1,0,0,1,0,0,0,0,0,1,0,1,0,2,0,0,0,2,2,0,1,0,0,0,0,0,0,0,1,4,1,1,4,0,0,0,0,0,3,0,2,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8037535113761641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951910053602236,0.0,0.0,0.0,0.0,0.4447520233038432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rad-Mage,2019/03/13,"(M,6'2,205) lost just over 90 pounds over 3 years, now I've been going to the gym for 5 months, to lose another 30 and put on muscle. I just need constructive criticism and feed back. I started taking my diet somewhat serious because I was tired of ""being the fat guy."" After about 3 years of light exercise and the usual counting calories, I lost 90 pounds and went from 310 - 220, I decided I didn't like the way I looked still, because of the weight loss skin and the muscle atrophy, from being so inactive for so long, I began going to the gym somewhat casually for a month for practice form and setting up a routine. And after 5 month I am kind of lost, I want to just keep doing what I'm doing but I'm unsure if I look proper, or if i might be doing too much of certain groups. I know one of my goals is to lose another 15 lbs because I still have some obvious fat but I can tell I'm gaining muscle still, I believe another 7 months and I'll be where I want to be. Ref pic: (sorry I don't have a before because I dont take many pics of myself) https://imgur.com/gallery/smQUCIm My current regime is as follows: (Each number after work out is the lbs, I do it in a circuit generally takes me 1 hour to complete) Weight: 205 Height: 6'2 4* per week Reps/sets 6*5 first 10*3 2nd 3rd 10 min jog to raise hr Rotation 1 chest, bicep First Bench: 160 EZB curl: 70 Second Chest press: 120 Hammer curl 30 Third Fly machine: 170 Seated DB curl: 35 Rotation 2 back, tricep First Deadlift: 180 Tricep Rope ext: 120 Second Seated pull down: 130 Over head trip ext: 30 Third Seated row: 120 DB tri ext: 25 Rotation 3 leg, shoulder First Squat: 160 Shoulder press: 120 Second Lunge: 80 lat raise: 120 Third Leg press: 180 Bar raise: 50",4.336608695652174,5.0303067188405794,5.275072463768119,83.95956521739133,70.21739130434783,7.971014492753624,26.88405797101449,8.04050195162591,1.5497536231884057,1338,41,272,17,23,439,199,345,0.066,0.897,0.037000000000000005,-0.7472,1,0,0,0,0,0,62.0,0,0,0,13,14,11,0,0,12,0,22,21,14,1,2,32,44,16,0,5,8,0,6,1,0,1,4,0,0,1,2,10,7,1,2,6,0,8,3,7,0,11,8,9,25,4,34,30,6,47,0,6,2,0,3,10,0,7,28,138,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30968015888555783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15139413531765145,0.0,0.24004126952336344,0.0,0.08376827039262906,0.11091224925178353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321626320285976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537519014209514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33494437347885603,0.0,0.0,0.0,0.0,0.0,0.0,0.1118955564118814,0.0,0.0,0.0,0.0,0.09747466165155956,0.0,0.0,0.0,0.0,0.10103155569344313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09694713630744284,0.0,0.0,0.0,0.0,0.0,0.0,0.08750121317670254,0.0,0.102513881914627,0.0541020393440003,0.0,0.0,0.0,0.0,0.0,0.0,0.04809458043277513,0.0,0.0,0.08711950636730355,0.16533569524437794,0.22026646103722744,0.32238852255860817,0.0,0.0,0.0,0.0,0.09980637992411542,0.0,0.0,0.0,0.0,0.0,0.10443312451192603,0.0,0.0,0.3143070349387797,0.0,0.07236738818954405,0.07299469728052532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06670794504140297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896302898663126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019957353390017,0.06967890132832602,0.0,0.23585160766397195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22205205363416414,0.0,0.08604406345929441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131464602074192,0.0,0.0,0.0,0.06683675636031138,0.0,0.0,0.0,0.0,0.0,0.10842174005154943,0.0,0.11612919600080113,0.07813996383773322,0.07896553439625766,0.23975561798500725,0.0,0.09125822253589268,0.0,0.0,0.0,0.0,0.0,0.0716681282352349,0.0,0.0,0.0,0.0,0.0,0.12678892809666253 fitness,kelvinkks,2019/03/13,What would happen if the only exercise you ever did was bench press? I'm assuming you would plateau?,3.399473684210527,6.151478684210532,4.262368421052631,81.4240789473684,77.94736842105263,8.010526315789475,25.28947368421053,8.841846274778883,2.3886631578947366,81,3,14,2,2,26,17,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,1,0,0,0,1,0,4,1,0,0,1,5,6,1,0,3,1,0,1,0,0,2,1,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,2,1,2,0,0,2,0,1,0,0,0,0,2,0,0,2,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44152894976923546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316394475228853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712342827995422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6934873330725831,0.0,0.0,0.0 fitness,PanicNugget,2019/03/13,"Advice that could really help Hey guys, I was wondering whether anyone was kind enough to lend me some advice/guidance with a particular goal I had in mind. I wanted to find some sort of program that has a military focus (getting fit like a soldier in other words) that I can do in the gym and at home. Something that would help with really getting my endurance and cardiovascular fitness to a high level preferably. I have trawled the internet for things that can work but nothing really solid, and whatever programs I have found claim to work wonder but how much can you really trust them? I guess what I’m asking for is if any serving army personnel or aspiring soldiers have any advice for someone looking to get fitter. Thank you!",10.371053921568633,8.445286154411768,9.735294117647056,65.63715686274513,58.779411764705884,12.596078431372552,41.049019607843135,11.20814326018867,4.674131372549018,591,25,97,12,6,190,93,136,0.015,0.84,0.145,0.9401,0,0,1,0,0,0,11.0,0,2,1,3,1,4,0,0,6,0,14,0,0,1,0,25,26,9,0,5,5,0,0,1,0,1,0,0,1,1,8,5,0,0,5,1,0,0,0,0,0,0,4,1,12,4,15,20,4,8,0,0,1,0,8,8,0,8,1,68,20,5,0.0,0.0,0.0,0.0,0.0,0.30635755472390125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21319700174970768,0.0,0.0,0.0,0.0,0.1096064585068851,0.0,0.0,0.0,0.14654438728964247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251557899627935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196940119373734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327086123201593,0.0,0.0,0.1718733239837965,0.0,0.0,0.2456934203857851,0.0,0.0,0.0,0.0,0.0,0.17268286056955753,0.1552116953275248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21013860340169213,0.16561983748805714,0.1572376411463431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632357900707867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07658237780523339,0.0,0.0,0.0,0.13163438129576874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827745662002654,0.0,0.0,0.0,0.11523266474600287,0.0,0.0,0.0,0.0,0.0,0.0,0.15041026291058934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016840334584652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328176608152886,0.12067734662128375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443185716920624,0.0,0.0,0.10414078851156944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245792230979426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33998734611686665,0.2282384261892593,0.0,0.0,0.11135396775122294,0.0,0.0,0.0 fitness,ava_holden,2019/03/13,"Charity Challenge Ideas? Hey team, I’ve got a 16 week gym challenge coming up - basically fat loss, but it’s slated as ‘transformation’. Me and some other gym members who are participating were thinking of turning it into a fundraiser for local charity - start a web page and have something like ‘100 burpees for every ten bucks raised’, etc. Would love to get some thoughts and suggestions for challenges to raise money and/or stretch goals - if anyone’s done anything similar, any insight would be great!",6.710147783251232,9.19033042528736,5.939901477832514,74.61310344827587,66.58620689655173,8.189819376026273,35.41707717569786,8.841846274778883,3.4112180623973734,405,20,62,7,7,123,73,87,0.017,0.735,0.248,0.9709,0,0,1,0,0,0,12.0,0,0,0,6,0,7,0,0,3,0,7,2,1,0,0,15,15,6,0,3,2,0,0,1,0,2,1,0,0,0,4,5,1,0,4,3,2,1,0,1,0,1,4,0,1,6,9,8,4,7,0,1,0,1,5,4,0,3,3,33,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710442715810325,0.0,0.0,0.0,0.0,0.17587073647401827,0.0,0.2069820057049008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21666480135234292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25739536568659577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805146427457917,0.0,0.0,0.2119189836387735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141039125705134,0.0,0.0,0.0,0.20116592779606635,0.27730500597583874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839388622885669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288143754495867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22700933622686376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19363470104895653,0.0,0.0,0.17802928073665236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611657884614238,0.0,0.19968117418466744,0.0,0.0,0.0,0.0,0.0,0.0,0.2735848077328497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20175658662166893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573494588638947,0.0,0.0,0.0 fitness,humphreyoats,2019/03/13,"Is my bodyfat% low enough to start bulking? I'm trying to figure out if my bodyfat percentage is low enough to start bulking without having to go with a dexascan, as they're pretty expensive at least where I live. I've tried the navy method of calculating bodyfat% but it gave me 10% which cant be right. What would you guys estimate it to be just by looking at me? Should I try to cut a bit more or just start bulking? Some info: I'm 6'0 and 155 pounds [Picture](https://m.imgur.com/a/ZB9cZxv) Sorry if this isnt the right place to ask this, first time posting here.",4.644527027027028,5.956984837837838,4.704132882882885,86.0491722972973,69.99099099099097,7.712162162162162,28.289414414414416,8.07648339933343,1.7090441441441446,451,16,90,6,8,140,78,111,0.075,0.905,0.02,-0.5632,0,0,1,0,0,0,23.0,0,1,0,1,4,3,1,0,4,0,9,0,0,0,0,15,18,6,0,4,7,0,0,0,0,2,0,0,0,1,6,3,0,0,2,0,1,1,3,3,0,1,1,1,7,0,15,13,6,16,0,2,1,0,4,9,0,4,5,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17829204133910398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082105222063325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941175190316523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222140915835545,0.0,0.0,0.0,0.0,0.0,0.0,0.10838728025887877,0.0,0.0,0.0,0.0,0.18883705143174287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840414101823786,0.0,0.1601519033632164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19925575745758367,0.0,0.0,0.0,0.1826514944063095,0.1940249140383756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32573778570450784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21348894351196016,0.4049654972144419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120698923156504,0.0,0.0,0.0,0.0,0.3884472882848232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838416922874926,0.0,0.0,0.0,0.0,0.13547790255749706,0.0,0.0,0.0 fitness,hamsniffer,2019/03/13,Daily Push-Ups? Hi everyone! What are the benefits of doing push-ups throughout the day? I probably end up doing 50 a day sporadically. Is there a benefit to doing random sets of 7-10 during the day? I find it to be an easy exercise to add on to my regular gym routine. ,1.0513333333333321,3.3149265272727315,4.9340909090909095,76.0144696969697,83.72727272727272,8.757575757575756,25.53030303030303,9.2995712137729,2.8645757575757576,209,9,40,7,6,79,41,55,0.0,0.828,0.172,0.8531,0,0,0,0,0,0,9.0,0,0,0,0,1,2,0,0,6,0,6,1,0,0,0,3,6,0,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,1,2,0,0,0,0,0,0,0,0,3,2,8,5,0,7,0,0,0,0,1,2,0,1,4,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7093807742294094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247449131924639,0.0,0.0,0.0,0.0,0.0,0.3503517732602372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33511335702240114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953129537820472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fiorelavillegas,2019/03/13,"FINGER STIFF AFTER DL, HELP TIPS/ANSWER ANYONE? I’ve started training couple weeks ago so I’m new at this. Right now I’m trying to learn techniques. I’ve been doing deadlift and I’m really comfortable doing it. The only problem is that when I’m done doing DL my fingers get stuck, like stiff as I’m still holding the bar. I can’t move them and I have to help them “get back” with my other hand. Like pulling the fingers back to place. It happened yesterday too when I was holding kettlebells and doing some exercises. Is it normal? Should I get worried?",1.7319407198306287,4.351672596330278,3.2689908256880758,86.55947776993648,84.50458715596329,5.188708539167255,23.06351446718419,6.67199483983844,0.9183755822159498,439,16,80,5,13,144,70,109,0.061,0.774,0.16399999999999998,0.9112,0,0,0,0,0,0,13.0,0,0,2,0,8,4,0,0,3,0,12,8,4,0,0,13,23,7,0,3,0,0,4,2,0,1,3,0,0,0,6,4,1,4,1,2,0,2,1,1,0,0,4,4,8,3,7,18,1,17,0,0,0,0,4,3,0,1,14,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1893171355869662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933328065383478,0.0,0.0,0.0,0.0,0.0,0.0,0.3284446701087459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363114132795201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21855651004652107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33474491376770743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885946181385127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28630326593408306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086792671475383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269913707479056,0.0,0.0,0.0,0.206267472901056,0.0,0.0,0.2092534942749248,0.0,0.0,0.0,0.0,0.0,0.16242979472504154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231354493092884,0.0,0.0,0.0,0.0,0.0,0.0,0.20435788061820265,0.0,0.0,0.0,0.0,0.0,0.0,0.13681856735396958,0.0,0.0,0.0,0.0,0.1823878218065054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116611824033846,0.0,0.17055747307357086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450001768419997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17131316771499633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21689095015465812,0.0,0.0,0.0,0.0,0.0 fitness,Pupmup,2019/03/13,"Question about max heart rate Hello! **Background**: 32/M/70kgs I have had effectively a binge/purge relationship with exercise. I do religious, intense cardio work for a year or two, live very unhealthily for a year or two, back to cardio, etc. My last binge phase ended two years ago. I was doing 45min of spinning and an hour of ab work every morning. But then for the last two years I've been vaping a lot, sitting on my ass, playing PS4 and getting drunk and doing cocaine with my friends twice a week. This is obviously horribly unhealthy. I've cut out all the drugs forever (they were a new addition and I want them gone), and have been getting back into exercise to improve my general health. **Question**: I'm starting my exercise regime by going to the gym and knocking out a 5k three to five times a week. I noticed that on the treadmill, I hit my max heart rate of about 185 when running at 10km/hr. It's appallingly slow to hit my max hr at, but that's the penalties of years of unhealthy living I guess. + Is it safe for me to do this? Will I be hurt if I run at 185? + Is it beneficial? Will I get fitter faster if I run at this 185 limit? + Should I always aim for lower than that 185? I don't feel like I'm working very hard at 9km/hr which is why I bumped it up to 10km/hr. What should I listen to more - my body telling me I can work harder or my heart rate measurement telling me I should take it easy? Thank you for your advice xx",1.1706887755102038,3.4582421360544235,2.7631930272108853,91.61580994897959,83.421768707483,5.8518707482993175,22.792942176870746,7.1686216300943375,0.8094493197278911,1124,40,240,16,32,368,161,294,0.104,0.8109999999999999,0.085,-0.7511,1,0,2,0,0,0,49.0,0,2,2,6,5,7,1,0,14,0,23,13,5,1,2,34,39,15,0,6,7,0,2,1,1,5,7,1,0,0,13,12,1,2,4,6,0,5,1,2,0,7,6,3,33,5,36,25,4,38,0,1,0,1,12,11,1,9,22,147,46,4,0.0,0.0,0.0,0.0,0.0,0.10123132392546404,0.09183025328976986,0.0,0.0,0.0,0.0,0.0,0.08619890360917516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931551654977355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507011019669675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013670420101367,0.0,0.0,0.0,0.091753958114555,0.0,0.11553522577090115,0.0,0.0,0.08728281482986121,0.0,0.0,0.0,0.0,0.0,0.05238048021547651,0.07400791503760434,0.0,0.0,0.0,0.0,0.0,0.0,0.08003683592016553,0.0,0.16237151551783285,0.0,0.0588751285906144,0.0,0.0,0.0,0.114120995713306,0.0,0.0,0.0,0.09280030332495973,0.0,0.0,0.11011608470970197,0.0,0.368279861947846,0.0,0.0,0.0,0.0,0.10201969228487524,0.0,0.11090003017495524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888665058205954,0.0,0.0,0.0,0.0,0.0,0.050611028682290345,0.0,0.1829516421845731,0.0,0.0,0.0,0.0,0.08807231973572642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005219138361383,0.0,0.0,0.0,0.0,0.1179429986357016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23209904580447985,0.0,0.0,0.0,0.0,0.0,0.0,0.11122169910164613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733247039883762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789015418032129,0.0,0.18109227794454352,0.09537587602555488,0.0,0.0,0.0,0.0,0.0,0.0,0.06040677259864289,0.0,0.0,0.0,0.0,0.0,0.0,0.404787004485018,0.0,0.0,0.0,0.0,0.17095258556250134,0.0611027065498898,0.0,0.16619448138559315,0.0,0.0,0.0,0.0934779023640231,0.0,0.0,0.0,0.0,0.3016720521173483,0.0,0.0,0.0,0.0,0.0,0.3335572334114844 fitness,fitz_farseer,2019/03/13,"How useful is heart rate information for determining rest periods? I have just started back up at the gym, and the new gym I joined threw in a pretty fancy heart rate monitor that you wear around your chest, and information such as heart rate, calories burnt, and these ""fitness points"" are projected up on a screen and on a phone app. The HR is given as your actual rate, but also converted to a percentage of exertion, which is then grouped into colours (grey means you're sitting around doing nothing, red means you're about to have a heart attack etc.). I've been using this as a way to determine when my body has recovered enough (instead of say a constant 2 minute rest period) to start another set, but I've noticed that this seems to work better for some exercises than others. So my question is, has anybody ever done this or anything similar? Is it a ""smarter"" way to determine rest periods and maximize efficiency? Is it better for some exercises than others? Is HR a good indicator of recovery, or is it just a bit of a gimmick? Thanks!",9.3802664399093,7.70996619897959,9.459455782312926,66.03157596371882,60.47959183673471,13.404988662131519,40.14512471655329,12.261556223090626,4.966652607709751,829,36,147,23,9,275,119,196,0.021,0.851,0.128,0.9655,0,0,0,0,0,0,28.0,0,3,0,3,13,5,1,0,14,0,16,9,7,3,1,26,26,17,0,0,6,0,0,0,0,0,2,1,0,0,12,8,0,0,6,4,0,1,0,1,0,0,4,5,7,4,28,22,8,27,0,0,4,0,9,11,0,6,11,104,19,2,0.0,0.0,0.12205768586560765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002450409495836,0.0,0.0,0.0,0.0,0.1311547595668956,0.0,0.0,0.0,0.0,0.0,0.10292819984619142,0.22269114742754265,0.0,0.14229381621059142,0.0,0.09617694667078637,0.0,0.0,0.0,0.0,0.0,0.0,0.2212419293063332,0.13655233423441454,0.13893300654530566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351644409205135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799780129991348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12923858654250953,0.1394945764004557,0.0,0.11313984161700605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049091488145918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5928701888271142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724923280529346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080071650762025,0.0,0.0,0.0,0.12001532163967416,0.14240166602271395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823875186335367,0.0,0.0,0.12724887594929632,0.0,0.0,0.0,0.0,0.14011552693741428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994667203729817,0.0,0.0,0.0,0.11386594098916182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706112493915216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515464081395355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21605375866323429,0.0,0.0,0.0,0.19856153923295647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09105797569784216,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KolaJ23,2019/03/13,"Is it important to do cardio if you want to maintain a body fat percentage between 10-13% body fat? Assuming you don't count calories. Wouldn't it be essential that aside from working out you should do consistent cardio? Is it true that if you want to stay fit, assuming you don't count your calories but eat a normal amount, you should probably do some cardio?",6.922391304347826,7.111193376811599,6.870833333333337,76.52625000000002,64.5072463768116,10.957971014492754,34.64130434782609,10.686352973137794,3.7161565217391312,289,12,53,7,4,92,41,69,0.0,0.88,0.12,0.598,0,0,0,0,0,0,8.0,0,7,0,1,0,1,0,0,2,0,11,8,4,0,1,14,13,3,0,8,3,0,0,0,0,3,5,0,0,0,5,1,3,0,2,0,0,0,3,0,0,0,0,0,7,1,6,9,2,3,0,0,0,0,7,2,0,5,0,35,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6649316928091598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062687708492273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293260171977352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32270671723630595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190245501489642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530814912055752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21790118644268028,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mantis_tbog,2019/03/13,"Daily calisthenics exercise to stay fit. I typically can only make it to the gym 1-2 times a week, mostly because I have a job with an erratic schedule and a long commute. I was wondering if anyone knew of a comprehensive, full body workout that can be done with body weight only (that way I can do it at work in my downtime). Basically I want to be able to stay in shape even though I can't make it to the gym all the time. I'm thinking something like do 100 push ups, crunches, squats etc per day. Does anyone know of a routine like this?",4.453597402597404,4.820162463636368,5.878571428571429,80.90500000000003,69.81818181818181,8.83116883116883,30.259740259740266,8.841846274778883,2.254337662337662,421,16,88,7,7,143,77,110,0.0,0.894,0.106,0.8316,1,0,1,0,0,0,13.0,0,0,0,1,3,2,0,0,9,0,11,4,2,2,1,13,19,3,0,2,1,0,1,2,0,0,1,0,0,0,6,3,1,0,4,4,0,1,1,0,0,0,3,1,7,2,13,14,4,17,0,0,0,0,0,7,0,3,8,54,13,2,0.17684470927288118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473078651357916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780289335950084,0.0,0.0,0.0,0.0,0.0,0.0,0.3928692104324956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405020748323325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475799682016395,0.1809735367577834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19722859762698408,0.1168042626125625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17549108636704536,0.0,0.0,0.0,0.09718922732768023,0.0,0.0,0.0,0.0,0.0,0.0,0.17279478435885404,0.0,0.0,0.15650200272803794,0.0,0.0,0.0,0.0,0.0,0.0,0.23609043332264165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689967406596537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614369704905158,0.0,0.0,0.0,0.37698586029520975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331494902567132,0.17374902897097402,0.0,0.2062391442489936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430759141757033,0.14037109877715453,0.14185415867028164,0.21534921365230747,0.0,0.0,0.0,0.0,0.0,0.0,0.19178054351620166,0.1287450545609796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DDXProject,2019/03/13,"Does it make sense to increase rest time in order to increase volume while weight lifting? Or is it better to constantly be pumping while you’re fatigued? - standing here with my phone while resting ",6.069333333333329,8.710458028571429,4.805714285714289,81.38761904761904,68.71428571428572,5.80952380952381,34.52380952380953,6.42735559955562,2.3508095238095237,161,8,24,1,3,47,29,35,0.06,0.745,0.195,0.6662,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,0,0,2,2,0,1,0,3,3,4,0,0,1,0,1,0,0,0,1,0,0,0,2,1,1,0,0,0,0,2,0,1,0,0,0,1,1,1,5,2,4,10,0,1,0,0,1,1,0,1,5,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961484777533935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840419506820594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39197745188154975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989898046268921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611855151333247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5454453906522044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fus_Roh_Nah_Son,2019/03/13,Using Baclofin (muscle relaxant) after working out? Im using baclofen for when I sleep due to some recent hip pain. I usually workout right before going to bed. Will this affect muscle growth or anything? ,4.526666666666664,7.697708333333335,5.6200000000000045,70.80000000000003,76.77777777777777,5.822222222222222,28.44444444444445,7.1686216300943375,2.4100777777777767,164,7,20,2,4,54,31,36,0.098,0.8320000000000001,0.07,-0.264,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,0,0,1,3,2,3,0,6,4,2,0,0,1,0,0,0,0,1,1,0,1,0,1,1,0,0,0,2,0,2,0,1,0,0,0,0,2,1,5,3,1,9,0,0,0,0,0,2,0,2,5,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24313308872570785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25140920092301244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679130552206216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31914052272915905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31438339703881424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917247264639896,0.0,0.0,0.2523157083921918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956669125009441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5103539919389208,0.325400332384577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21509369558206654,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dosh_jonaldson,2019/03/13,"Substitute for cross country skiing? I picked up cross country skiing this winter and was absolutely thrilled to find that I loved it. I hate running, and I've always struggled to find a solid cardio activity that I actually enjoy, so this was a godsend. I really appreciate the full-body workout it provides; it always makes me feel like I've worked out a bunch of muscles I don't normally hit, and obviously it's great cardio on top of that. Fortunately/unfortunately, Spring has finally hit my city and the snow is melting, which means I won't be able to do it again until next winter. Does anyone have any good substitutes that they like to do in the summer? Looking for something that ideally provides a similar whole-body type of workout ideally. I plan to give outdoor running a lot of chances in the warmer weather, but I've never been able to do it without feeling exceptionally bored, which never happens when I'm skiing. Thanks!",7.734137931034483,8.04571643678161,8.217839080459772,67.13606896551725,62.793103448275865,10.63816091954023,38.089655172413785,10.355215969177356,4.185486896551723,756,36,123,16,10,251,108,174,0.033,0.76,0.207,0.9723,0,0,1,0,0,0,20.0,0,0,1,5,3,13,1,1,9,0,12,3,0,2,3,22,25,8,0,3,3,0,2,2,0,1,2,0,0,0,15,5,0,0,5,5,0,4,5,3,0,0,3,3,11,10,20,18,2,21,0,0,1,1,3,6,0,1,13,79,26,2,0.31625245799056817,0.0,0.15430838951663894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631473795043473,0.0,0.0,0.10753125809623304,0.0,0.0,0.0,0.0,0.11056553593145528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35128518681430343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383773285876261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599067450831797,0.11296540958934545,0.0,0.17321955471532266,0.2890490172070277,0.0,0.0,0.0,0.0,0.0,0.0,0.15168908747038445,0.0,0.13262877863312406,0.0,0.17433472570192785,0.0,0.0,0.1398305020806389,0.0,0.0,0.156116914158539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450497644550615,0.0,0.0,0.0,0.1327862072476136,0.0,0.0,0.13443326524433036,0.14271509532840956,0.0,0.10555048572464333,0.0,0.0,0.17224581966835356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439133919479343,0.0,0.16816903843944056,0.0,0.1549301310380249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10129971134788096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173329642915234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653078674310288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558138672998622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654228766004473,0.0,0.15242804200381327,0.0,0.11511777798286475,0.0,0.0,0.0,0.0,0.0,0.0 fitness,donjuke,2019/03/13,"i need help with a specific situation please so i used to play soccer back in high school a couple years ago, im 19 now, and i was in pretty decent shape, but ive never been in the shape i wanted to be . so recently, as in the past 3 days, ive decided to go to the gym with my girlfriend. she does a lot of cardio, but i weigh 190 so my main goal is the lower my weight. ive learned that the best way to approach the problem is to try to burn fat while gaining muscle. my problem/ question to you all is what can i do to get started. im happy with the lower half of my body, but i have a gut along with a resemblance to man boobs. i understand my best bet is to lift weights rather than do cardio, but i have the problem of what exercises i need to do and what weight i start with. i feel like my upper half is extremely week compared to my lower half. i can leg press around 250 if i were to push it, but i keep it around 120lbs-140lbs so i can do multiple reps. i feel like my upper half numbers are remarkebly low, i can use a pec machine around 60lbs and do multiple reps and i feel self conscience that that is extremely low. let me know what you think thanks for taking the time out of your day to help :) 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fitness,nightwalkr,2019/03/14,"putting on muscle without bulking? hey there, i’ve been lurking for a while and i have a question - basically what the title says: is it at all possible to gain decent muscle without bulking ? or rather, is it possible to bulk without counting calories ? i struggled with an eating disorder a few years ago and i’m afraid that if i start counting calories i’ll fall back into disordered patterns. 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Hey. Well I'm currently a bit taller than 6' and would like to start putting on weight. I currently weigh about 149 pounds and would like to be a bit bulkier as I feel like I'm a bit too lean and skinny. Any tips to start putting on a bit of healthy weight and what an average person of my stature weighs. Thanks,2.303693693693696,3.730482432432435,2.4551351351351367,99.4274774774775,76.02702702702703,6.5549549549549555,24.495495495495497,7.1686216300943375,0.5441603603603609,276,9,68,3,6,83,45,74,0.0,0.728,0.272,0.9601,2,0,0,0,0,0,5.0,0,0,0,1,3,5,0,0,6,0,3,5,1,0,0,7,9,5,0,2,0,0,3,3,0,2,0,0,0,1,1,4,5,0,1,0,0,2,0,0,1,0,0,3,3,5,12,6,4,11,0,0,0,0,2,4,0,0,7,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821257821540554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6949067721002327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08045995864755293,0.11368116059687952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332258844211983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894453637176604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199354238075283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22526340447736726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650379319590345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263084947112284,0.0,0.3875503611587681,0.14307529023983726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260801014269701,0.0,0.0,0.0 fitness,dannyrains,2019/03/14,"Prepping for basic training/military fitness from a fairly unhealthy/sedentary place. Reaching out to y’all for some advice. Any would be greatly appreciated. I am a 33-year-old male who used to be a bit of a gym rat. Nothing super crazy, but I did hit the gym about 4-5 times a week, mostly lifting free weights with little to no cardio (maybe a little bit of a warm up). However, for the past few years I have been fairly sedentary and not healthy at all to say the least. I am a professional musician (I do dueling piano shows for a living) who works in night clubs 4 nights a week. I was drinking pretty heavily (but obviously have a bit of a tolerance), doing a shit load of blow and Adderall, staying up late every night, and eating a lot of rich foods. My girlfriend and I don’t eat processed shit, but tend to cook like Paula Deen. Despite the use uppers, I gained about 20-30lbs more than my typical weight (I am naturally a pretty stocky 5’8’’ @ 175-180lbs normally) this past year and its starting to show. I’m 205lbs and have the typical “dad bod” belly, swollen love handles and whatnot. By no means do I look real overweight, but I’m definitely carrying some extra poundage. Barring any little setbacks, I am joining the National Guard as an officer candidate soon and will likely be shipping out to basic training within the next 3 months. Long story short, I need to get my cardio game in order so I don’t fucking die and am able to tackle OCS afterwards. I have been completely straight edge save a few drinks here and there for about a month (already feeling much better and happy about it), but haven’t really began to run because I live in Michigan and we have had a real string of shit tundra weather going on. It’s starting to break and I would really like to get back in the saddle fairly soon. Which brings me to my question/advice seeking: Are there any recommendations for getting my running game up to speed before basic training with an approach that is sufficiently aggressive but won’t be pushing too hard initially? I had my free weight game down pretty solid, but I know that’s not really what military fitness is all about. Any suggestions/advice is greatly appreciated and I genuinely thank you in advance! ",5.44783570300158,6.869235521327018,6.086047393364932,76.48292575039495,68.19431279620855,8.565055292259084,32.07614533965245,8.936278230431713,2.855335292259084,1778,76,307,31,30,579,241,422,0.08199999999999999,0.7290000000000001,0.188,0.9937,1,0,2,0,0,0,54.0,1,2,0,5,14,20,5,0,28,0,34,19,3,2,3,48,56,23,1,4,9,1,6,3,1,4,4,1,0,1,10,19,11,1,3,12,3,7,8,5,0,0,7,8,29,17,51,40,15,57,0,0,1,2,13,24,4,4,26,197,39,2,0.08030609124111948,0.0,0.0,0.0,0.0,0.235422548799148,0.0,0.0,0.0,0.0,0.08861976862203677,0.0,0.0,0.0,0.0,0.21844358342867956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061750427165239034,0.0,0.04895384784639591,0.0,0.06833456882308951,0.0,0.0,0.07102421169748696,0.2630203576200714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419940877899003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08334504401159055,0.0,0.0,0.0,0.0,0.0,0.0,0.15733879313611313,0.0,0.16434635955464413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06766134544395765,0.0,0.0,0.0,0.0,0.0,0.04060517265956947,0.0,0.0,0.0,0.0,0.0,0.0971064442948666,0.0,0.0,0.07424168731730056,0.1258698544854031,0.0,0.04563980230692708,0.0,0.0,0.17707549819748233,0.0,0.0,0.0,0.08548732741187053,0.07193848402819819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044134127560396606,0.0,0.09058876880710756,0.0,0.0,0.0,0.0,0.11770049928917745,0.24146340177225414,0.1418234996834075,0.07106836366307416,0.06743689103663555,0.0,0.0,0.0682733670002007,0.07247938270424527,0.0,0.0,0.0,0.08067826252400154,0.08747687589894239,0.0,0.0,0.0,0.0,0.0,0.0,0.1281991117277213,0.0,0.05903421719950865,0.059545949100502774,0.0,0.0,0.08540643908767223,0.2260854796379316,0.07868291881866912,0.07705586041311202,0.0,0.0842677338189681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533225018265568,0.0,0.0,0.08390277306673333,0.0,0.0,0.0,0.0,0.2451004960594881,0.0,0.0,0.0,0.0,0.08996120110242573,0.0,0.0,0.1828118261464224,0.15433841521215194,0.0,0.0,0.0,0.0,0.0,0.0,0.0638626270054242,0.0,0.0,0.0,0.0,0.0,0.0,0.2472991458884064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136821294272952,0.08559560819759716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07393505935119495,0.0,0.0,0.0,0.0,0.0,0.0,0.04682712760717539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871735743262698,0.0,0.0,0.0,0.0,0.12883340480975056,0.2933735536342253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05846379086446552,0.0,0.0,0.11409428624674416,0.0,0.0,0.15514346946196772 fitness,Bishie420,2019/03/14,What's the best way to lose a little belly fat if you just have a gut? I weigh 145 right now I'm quite skinny but I noticed my gut is getting out there a little bit what is the best way to go about it? Iv heard running / jogging is the best option.,-0.4901212121212133,1.390611654545456,1.7159090909090935,99.08719696969698,87.0,3.6666666666666665,16.439393939393938,3.1291,-1.1339696969696975,191,4,46,0,6,64,40,55,0.031,0.728,0.241,0.9404,0,0,0,0,0,0,4.0,0,1,0,5,4,4,0,0,6,0,4,6,4,0,0,5,8,2,0,1,3,0,0,0,0,0,2,1,0,0,3,1,3,0,0,1,0,3,0,1,0,0,1,1,4,3,4,7,4,10,0,1,0,0,2,4,0,2,1,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6615738432613997,0.0,0.2294139278583541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097873106771725,0.0,0.119425048410533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42122266075411496,0.0,0.0,0.0,0.23508826995559304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239241062549416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235053468619376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945487115271538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33359211977170883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cuddlyzombie91,2019/03/14,"Beginning to exercise, need advice for workouts and frequency I'm 27, male, 5'3"", 137 pounds. I am a little chubby and want to lose the fat in my stomach. I don't have a gym available atm, I am thinking of running 2 miles a day monday-saturday. What other workouts can I also do to help me lose my gut and how many of those workouts should I do? Thank you for your help!",2.6278070175438586,3.990165815789478,4.4105263157894745,86.00201754385971,75.05263157894737,7.171929824561403,27.14035087719298,7.793537801064563,1.5999719298245614,286,11,59,4,6,97,55,76,0.07400000000000001,0.799,0.127,0.4269,0,0,0,0,0,0,12.0,0,2,0,2,2,3,0,0,4,0,8,4,3,1,0,8,14,5,0,3,0,0,0,0,0,1,2,0,0,1,3,3,1,0,1,5,1,1,1,2,0,0,0,0,10,1,8,13,0,6,0,2,0,0,5,3,0,0,2,38,13,0,0.0,0.0,0.0,0.0,0.0,0.2710015306048941,0.0,0.0,0.0,0.0,0.0,0.22177895301649792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17885349755985774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717739764071203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779553267056558,0.0,0.0,0.0,0.6205177733143685,0.0,0.0,0.0,0.0,0.0,0.2811668755263329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20563506040355686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255326191374707,0.0,0.0,0.0,0.17770046549049698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357513027602058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kitchen_llama,2019/03/14,"Beginning again I used to be fit, but lack motivation to go to gym, I get weird about routines without a friend pushing me, it's been 4 years and about 4 inches on my waist. Currently start each day with 20 pushups and everytime San Jose sharks score a goal I do 10 pushups. Thinking about getting 1 or two kettlebells and doing small beginner routines at home after using a speed rope or jumping Jack's to break a sweat( not hard at the moment). Looking for thoughts or advice, or good routines to look into. Any help appreciated",8.349405940594059,7.3017774059405935,7.9434455445544545,74.09041584158419,62.069306930693074,10.852277227722773,39.011881188118814,9.888512548439397,3.7580835643564363,422,19,78,7,5,134,79,101,0.079,0.7509999999999999,0.17,0.8658,1,0,0,0,0,0,10.0,0,0,0,2,5,3,0,0,5,0,4,2,2,3,0,19,15,8,0,1,7,0,1,0,1,0,0,0,1,0,1,6,1,0,3,1,0,3,2,1,0,1,2,3,5,2,16,12,2,21,0,0,2,0,2,7,0,4,10,44,6,2,0.0,0.0,0.0,0.0,0.0,0.24092598722062655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766258029875386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590044726732347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190484061260318,0.0,0.25762459125429465,0.0,0.14012015183046606,0.20679459760064686,0.0,0.0,0.0,0.0,0.0,0.0,0.2208605382796492,0.0,0.0,0.0,0.0,0.0,0.16525739188427638,0.0,0.24730993792900785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140801201320623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17450948985974915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797940322441012,0.0,0.19573330688847712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408437055052229,0.0,0.0,0.4258803983037985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23766558008067654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877023561089312 fitness,hockeyfreak9456,2019/03/14,"I feel weak on push-day because I do pushups everyday should i change this? I will just do sets of 10 pushups throughout the day, usually totaling about 100 per day",3.184895833333332,5.496028531250001,3.3200000000000003,90.25833333333335,76.1875,8.016666666666666,32.541666666666664,8.841846274778883,2.8006541666666664,131,7,27,3,3,40,25,32,0.1,0.9,0.0,-0.4404,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,1,0,4,1,0,0,1,4,5,0,0,1,1,0,1,0,0,2,1,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,1,4,0,3,3,1,6,0,0,0,0,0,1,0,0,4,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23545972964125025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086105080381861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7473147570346883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19530401382252952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254094081482432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,twuleaves,2019/03/14,"Advice on Gaining Mass and Muscle. I'm 21, 140lb, very skinny. I'm about to graduate in a few months, and I'm just some skinny dude who has never worked out a day in his life. I'm sure this question has been asked many times. I've looked through the sidebar for guides, but most guides on here are too ""vague"" for me to follow. &#x200B; I'm committed to bulking up and exercising. I'm not ready to go to any gym yet. Maybe in the future when I can feel more confident about my body image. Anyways, what I'm asking is are there any fitness/bulking/gaining mass guides out there that spell out everything I need to do? &#x200B; &#x200B;",3.007400568181815,4.900325109375004,3.6059943181818177,89.93502840909092,75.25,6.217045454545455,24.91761363636364,6.980632752743323,0.9177093749999998,506,17,103,5,11,159,85,128,0.022,0.888,0.09,0.8059999999999999,0,0,0,0,0,0,30.0,0,0,0,2,10,1,0,0,4,0,8,5,3,0,3,17,22,5,0,1,3,0,1,0,0,0,2,0,0,0,4,6,2,0,2,2,0,2,2,0,0,0,1,2,5,1,20,21,4,20,0,0,1,0,5,11,0,3,7,59,9,2,0.0,0.0,0.0,0.0,0.0,0.13152956819338527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375171512365934,0.4906612204773079,0.1830652396056333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516656721423701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951026341689133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.086805868776521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12096980645581774,0.0,0.0,0.0,0.06805780737962627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764962853449913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507196492838008,0.0,0.0,0.0,0.0,0.11303010527577573,0.0,0.0,0.0,0.0,0.0,0.0,0.13646327991475193,0.13522379763326525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743644073815092,0.0,0.0,0.09980419903876396,0.10381182255863414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15078281152994433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126858912856782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784863460020099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105910151453882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799040754475974,0.0,0.0,0.0,0.0,0.4906612204773079,0.0 fitness,InvertedWalnut,2019/03/14,"Odd Results? Hey everyone, Right to the point: My abs feel cylindrical to the touch. I just recently began developing a 2-pack and visually it is looking normal, square-like. But if I actually touch my abs the muscles themselves feel more like several garden hoses. Any ideas? Thanks ",4.47312925170068,7.815573489795916,5.174591836734695,72.50909863945581,79.40816326530613,8.980952380952381,30.615646258503407,9.2995712137729,3.8974054421768702,227,11,34,7,6,73,40,49,0.046,0.8340000000000001,0.12,0.5794,0,0,0,0,0,0,10.0,0,0,0,0,1,2,0,0,4,0,1,0,0,1,0,9,6,3,0,2,3,0,4,1,0,0,0,0,1,0,1,1,0,0,3,1,0,0,0,0,0,0,1,5,4,2,2,5,1,4,0,0,1,0,1,2,0,1,3,17,5,0,0.0,0.0,0.2845560215304219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829555016336686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786328547389636,0.0,0.0,0.0,0.0,0.29487980102237066,0.208316525264704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291768405327612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245927114430812,0.0,0.0,0.0,0.24486753420766305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28570255863252003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27565284875222285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879162649463065,0.0,0.0,0.2490217309588555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294209305518178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684627864144722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toobrokeforgucci,2019/03/14,"Not making anymore progress. could use some help. Disclaimer: I am fairly new to fitness so majority of my post may not make sense at all and I apologize in advance :( &#x200B; I am 26M, 173cm, currently weight around 150lbs. I would say I am your typical skinny fat body type. &#x200B; So I started going to the gym and paying attention to my diet around by the end of last November. My primarily goal is to lose weight ( was around 160 - 165 lbs )and have muscle definition. Not really looking for bodies like Thor or Captain America but just wanted to be lean and have a bit of muscle. As you can tell, I did lose fair a bit of weight by just following some random routine on Youtube or body building related websites and keep track of my calorie intake. But muscle wise, I am only seeing very little progress on my biceps and nothing from shoulders or chest. &#x200B; Here is [my current daily meal](https://imgur.com/a/KyqyjmB) and [my current routine](https://www.youtube.com/watch?v=0A3EgOztptQ&list=LLfXuZNrRR02orYiNfN-LhcA) when I hit the gym, usually 3 days a week or every other day. &#x200B; Any advice is greatly appreciated and please let me know if I have left anything important to help you criticize me.",6.5540522875816976,8.874327629629633,6.300479302832247,72.52186274509803,66.68518518518519,8.786056644880174,33.076252723311555,9.325443323948027,3.366877233115469,992,44,153,20,17,310,144,216,0.069,0.807,0.124,0.9005,3,0,0,0,0,0,64.0,0,3,0,6,9,5,0,0,6,0,18,12,8,3,1,37,30,19,0,4,12,0,3,1,0,2,1,1,0,0,1,11,6,1,2,2,1,3,3,2,0,0,2,6,22,3,23,22,6,26,0,2,2,0,9,10,0,9,13,97,23,3,0.0,0.0,0.0,0.0,0.0,0.08045812720878336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460569981048143,0.4001907042482078,0.05599154067791271,0.0,0.0,0.0,0.08165553366049083,0.0,0.0,0.06775579962367516,0.2198904204913848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17977993611775892,0.2743713666419514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06573887481780838,0.0,0.0,0.10620026703382007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07292556639213592,0.0,0.0,0.0,0.0,0.06937192507619833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04679364451525834,0.0,0.0,0.0907761153224543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037663816847504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07318433001884052,0.0,0.0,0.045249904067590906,0.0671151136302518,0.0,0.0,0.08945868398029712,0.08419449519683511,0.0,0.04022538109731071,0.08252265212128186,0.0,0.0,0.06914179612700876,0.18422662716775384,0.0,0.0,0.0,0.0,0.10992030447064664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952095882681046,0.0,0.0,0.0,0.07900394738215738,0.0,0.0,0.0,0.0,0.06262050354770783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09038058593808396,0.0,0.0,0.078855462366207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05274677344070234,0.0,0.0,0.0,0.0,0.0,0.0,0.06547716937522298,0.0,0.0,0.06561140994113461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05827809152616604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719655980500585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111216946280657,0.09068185590896684,0.06793611079306598,0.048564111835697865,0.0,0.0660452526263774,0.3007904742140923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0584893799051574,0.0,0.4001907042482078,0.0 fitness,winsteve,2019/03/14,"Help - Knee Injury Hello, I was hoping anyone had experience in dealing with knee injuries. January of 2018, I had moved my weights up too fast in squatting, along with other lower body exercises, and I felt a pop in my knee. I went to the urgent care and I was told I had a strained patella tendon. I could not afford doing a MRI, so I did the prescribed recovery. Over 12 months later, I still feel the tightness in my knee after workouts, and it's a minimal feeling compared to the original. Does anyone have experience with this type of injury, and any pointers to help with recovery? I have been hesitant to do any lower body strength consistently as I'm afraid to injure again. Thank you!",4.822900763358779,6.537253618320618,5.822816793893129,76.64842366412215,70.06870229007635,8.293435114503817,30.657251908396944,8.841846274778883,2.6982207633587785,548,23,95,10,10,181,84,131,0.107,0.726,0.16699999999999998,0.807,3,0,0,0,0,0,17.0,0,1,0,1,4,6,0,2,8,0,12,11,7,1,0,17,21,6,0,2,1,0,5,0,0,0,3,0,0,0,3,9,1,1,3,2,0,2,1,2,0,0,10,5,14,4,20,10,0,15,0,0,0,0,6,6,0,1,7,66,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602584994360152,0.0,0.0,0.0,0.0,0.2676023788832377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251087414627469,0.0,0.0,0.0,0.0,0.19510110653729076,0.0,0.0,0.0,0.0,0.0,0.0,0.15278290887826892,0.0,0.0,0.0,0.19728055509498946,0.0,0.0,0.0,0.0,0.0,0.0,0.16745770732985404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743675213672501,0.0,0.0,0.19351159031265747,0.0,0.1837326268536512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565249846201428,0.0,0.0,0.19006057266103948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15273924701102626,0.20338209450750008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15281786260559616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617571823744768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18284971248268733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330211448485465,0.0,0.1773897577114286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smitttttty,2019/03/14,"How can I recover from an injury without losing muscle mass/strength So basically I came back from a snowboarding trip and I’ve been having some elbow pain when lifting. I went to my physio today and he said I have a shoulder injury, along with tennis elbow. I asked him how long I should expect to take to recover and he said it could be a little while (6-8 weeks). I asked him if I could still lift, and he said back, biceps, core, and legs should be fine as long as I feel no pain, but to stay away from any pushing movements. I don’t have a huge amount of mass on my chest/shoulders, but I don’t want to lose anything I’ve gained. Is there anything I can do to help prevent this besides keep my protein intake up?",4.6795238095238085,4.787162258503403,5.228979591836738,86.66482993197279,69.27210884353741,7.6217687074829925,27.217687074829932,6.937597516519254,1.1470217687074826,560,16,119,4,9,180,92,147,0.095,0.794,0.111,0.3054,0,0,0,0,0,0,18.0,0,0,0,3,9,5,0,0,5,0,16,7,5,2,0,24,27,15,0,7,4,0,1,0,0,2,2,3,0,0,2,8,0,2,1,0,0,5,4,4,0,0,6,4,17,1,18,15,2,21,0,2,0,0,11,6,0,2,9,77,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035820956059281,0.0,0.0,0.0,0.0,0.0,0.0,0.2506910018728657,0.0,0.2847952759217209,0.0,0.1431086487223251,0.2342477100930739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421227763897382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432285425248352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07701702765541686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020961680014814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538806357328345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526635834304393,0.0,0.2695949196203831,0.0,0.340811841885529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241561615036643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.434670549204586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235171265016027,0.1216420942179302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11452487899906735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443805354093528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.089841651332995,0.0,0.12218105787115348,0.0,0.0,0.14120117408342306,0.0,0.0,0.0,0.14683001295989226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cplus44,2019/03/14,Drinking raw eggs? I stumbled on a video on YouTube of Rocky titled the breakfast of champions and in it he drinks like 5 raw eggs. Is this just Hollywood stuff or is there actually good benefits from doing it? Should I just stick to cooked eggs?,4.0867021276595725,6.2013593191489385,4.30739361702128,85.10875000000001,72.82978723404256,8.104255319148937,28.77127659574468,8.841846274778883,2.3002382978723404,196,8,38,4,4,61,38,47,0.0,0.7659999999999999,0.234,0.8988,0,0,2,0,0,0,4.0,0,0,0,0,3,3,0,0,2,0,4,7,0,0,0,5,4,2,0,1,3,0,0,1,0,1,0,0,0,0,4,1,7,0,0,4,0,0,0,0,0,0,0,0,2,3,7,3,0,3,0,0,0,0,1,3,0,1,1,24,6,0,0.0,0.0,0.3676961528259863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7382284667015889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160365538786896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840822965278772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43133846903086986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MARCNOOSE,2019/03/14,Can I get real results from just using dumb bells? I’m 16 and am pretty new to lifting. I have been using only 20lb dumb bells to try and workout most of my body but feel like I’m not getting a real workout in. I workout from home and would like to start going to the gym which I will be sometime in the next 2 months when I start my new job and get my car but would like to know. Can I get real improving results from just dumb bells? I have seen some results but not much from how much I feel like I could be doing with the proper equipment. ,5.38871794871795,3.990077572649576,6.033803418803419,86.5348076923077,68.14529914529915,8.141880341880343,28.901709401709404,5.46131890053228,1.0871094017094016,424,11,96,1,6,139,63,117,0.07200000000000001,0.7709999999999999,0.157,0.8862,1,0,0,0,0,0,6.0,0,0,0,0,4,7,3,0,4,0,13,1,1,6,0,29,28,9,0,3,7,0,2,4,0,3,0,0,1,0,1,5,0,0,3,4,0,2,2,3,0,0,2,3,12,4,13,20,4,11,0,0,1,0,0,2,3,2,11,60,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536928258549113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886652787043606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15055382183801053,0.21271615703671995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111292873258382,0.0,0.0846104845169248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933621895686716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773789486184866,0.0,0.0,0.0,0.08181915187766169,0.0,0.0,0.0,0.0,0.0,0.0,0.29093600379099405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883255853055645,0.0,0.21888410851287526,0.0,0.0,0.28757353376879685,0.15833285480678752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322800779361596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146188691081994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5083653873537362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724360274778955,0.0,0.21075244776639404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010780145436611,0.0,0.0,0.0,0.0,0.25716462889894265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115165349540644,0.0,0.0,0.0 fitness,Az24248,2019/03/14,"Tips for proper activation of chest in chest workouts? Hey all, I've recently gotten more into lifting and all but I feel like my chest is still not where I want it to be. I do many chest exercises(dumbell flys, bench press, incline DB, dips, pushups) but for literally all of them, I feel more stress in my triceps/shoulders rather than my chest. Any tips? Thank you",2.6098913043478262,5.395988739130439,2.9940398550724647,88.95888586956522,81.89855072463769,5.7688405797101465,23.11775362318841,7.1686216300943375,0.8672449275362322,289,10,57,4,8,89,50,69,0.077,0.8270000000000001,0.096,0.3373,0,0,0,0,0,0,13.0,0,1,1,0,3,3,0,1,0,0,3,5,5,0,3,12,8,3,0,2,4,0,3,1,0,0,0,0,0,0,1,2,0,0,2,1,0,0,1,1,0,0,1,3,9,2,9,6,5,6,0,0,0,0,3,4,0,0,3,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502836609431741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721898755532848,0.26293188392405664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798085125355509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731405192482672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36340067528736186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939217293062343,0.0,0.4215950454118539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388469834822978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21708285847342226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rata910,2019/03/14,"Is it true that you can only train for 3 weeks doing tri-sets? This is a repost because it got erased before. I did look all over the place, I looked in the Wiki, FAQ, Getting Started, [Bodybuilding.com](https://Bodybuilding.com), Tigerfitness.com , [Livestrong.com](https://Livestrong.com) , [verywellfit.com](https://verywellfit.com), [legionatlethics.com](https://legionatlethics.com) but I found nothing so this is why I came here to ask. The instructor at my gym said that, because otherwise I would start ""cutting"" instead of ""bulking"". I'm not sure that is true... I gained no weight for 3 months, and after two weeks of training like this I noticed I gained weight. (I'm skinny). I do know I have to change training techniques because I'm not a beginner anymore, but only 3 weeks seems off.",9.80655017921147,12.446768346774194,7.293010752688173,67.31507168458782,59.08064516129032,8.091756272401435,31.51971326164875,8.515128840125781,2.499289605734768,641,22,94,8,9,184,83,124,0.045,0.852,0.103,0.7722,0,0,0,0,0,0,65.0,0,1,0,2,3,5,1,0,5,0,10,3,1,0,4,14,25,4,0,1,4,0,2,1,0,1,0,1,0,0,8,2,3,0,3,1,0,1,3,1,0,1,5,5,12,4,11,19,1,14,0,0,2,0,3,5,0,1,9,57,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845720688034726,0.0,0.0,0.0,0.0,0.14937120516399155,0.0,0.0,0.0,0.0,0.29219822954575186,0.0,0.13595962255123062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827438870330836,0.0,0.0,0.16902432701119136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518873301001125,0.0,0.0,0.08347760243534484,0.0,0.0,0.0,0.12778935656046322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781001223954303,0.0,0.0,0.0,0.0,0.0,0.0,0.07805963966728006,0.0,0.0,0.0,0.26834717506175104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753356860294301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331165290951734,0.1819087304582472,0.0,0.0,0.0,0.2430372968197685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693438699652974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519858164169574,0.0,0.0,0.0,0.0,0.14545622496065624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22618390185163095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058922051547502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847902343816436,0.0,0.15608024839038045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844937062953649,0.389134014263316,0.0,0.0,0.14417512477753933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350196804137867,0.0,0.0,0.0 fitness,SkyCloudservice,2019/03/14,"Going to gym 5 days no progress Issue: Belly fat or elsewhere not going away after working out in gym 1 hour for 5 days a week for the past 4 months. 30%+fat roughly. I have been going to the gym for past 3-4 months almost 5 days a week and every session I burn 400-450 calories doing mostly cardio. My question is that what do I do to lose belly fat but to maintain my weight as I am trying to get that to 90kg from 85kg. The shape of my belly hasn't had a dent in it for almost half a year now. Also my legs are always extremely painful the next day whenever I tried to run a little bit. Does anyone have any advice where to look or start as I would like to get rid of the fat. I don't do calorie count as I most eat the same food that is A shake in the morning 1000 calories 2 meals each 500 calories Another shake of 400 calories Few fruits Roughly always varying between 2000-2500 calories",4.655194805194808,4.31663156613757,5.6579990379990415,85.10021645021645,69.31746031746032,7.507647907647909,28.822029822029823,6.11248444174946,1.2540433862433868,702,22,148,3,11,233,115,189,0.069,0.901,0.03,-0.6897,0,0,0,0,0,0,13.0,0,0,0,3,3,5,0,2,13,0,15,11,4,0,0,14,22,8,0,1,4,0,3,1,0,1,5,0,0,0,5,3,8,0,1,3,0,6,4,4,0,1,2,5,12,1,27,19,6,30,0,1,1,0,1,8,0,7,17,87,17,2,0.0,0.0,0.0,0.0,0.0,0.13825024797549273,0.0,0.0,0.2833387080638535,0.0,0.0,0.1131395648645915,0.2354413503069165,0.0,0.0,0.09620960183629874,0.1483515720630963,0.0,0.0,0.0,0.09892440930303724,0.0,0.0,0.0,0.0,0.0,0.1329228379901368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544568685075304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36496532449456176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380797846400875,0.0,0.0,0.0,0.0,0.14476687818262168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920095802670805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107524413777309,0.0,0.0,0.0,0.14783238635388649,0.0,0.24121489707774216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393269119660267,0.0,0.0,0.0,0.0,0.14766583029518007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06911879637940177,0.1417976967044925,0.0,0.0,0.11880553017627794,0.15827721681576876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225852099686292,0.0,0.0,0.0,0.0,0.0,0.15046300504521468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505421137148032,0.0,0.0,0.0,0.2701127059306708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848726161563678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001385551036212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19210797191526666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269695522369544,0.17228157092966606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299735890841256,0.0,0.0,0.10050160942520757,0.0,0.0,0.09110691917278634 fitness,ChildrensCardGamebtc,2019/03/14,A little help to get back in fitness? I've been off of the gym for a while and due to alot of personal problems and stress I've put on enough weight till I reached 90kg. Now I'm a short guy (1.7m) so it's really taking a hit on my self esteem and confidence to have this much weight. I was wondering if you guys could recommend any specific workout for the week and rought macros to consume. Ideally I want to return to 70kg ,3.49234432234432,3.8939916593406636,4.977747252747253,86.38808608058609,71.96703296703296,9.143589743589745,27.25457875457875,9.2995712137729,1.9861413919413917,335,11,76,7,6,113,68,91,0.062,0.7609999999999999,0.177,0.8078,0,0,0,0,0,0,7.0,0,1,0,1,3,3,0,1,7,0,4,2,0,0,0,11,10,8,0,5,1,0,2,0,0,0,0,0,0,4,2,4,2,0,1,2,0,1,0,2,0,0,2,2,5,1,15,6,3,15,0,0,0,0,6,7,0,3,7,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145528534357732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994837948808094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608064687862864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149319894253146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867767871180012,0.0,0.0,0.0,0.0,0.0,0.0,0.4119291448008463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394260513137256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20848265937660665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291274585261816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162804512683853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990393805427128,0.0,0.20910950192927466,0.0,0.0,0.0,0.0,0.13325780640558224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170018699317194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382770302441459,0.0,0.0,0.0,0.0,0.0,0.0,0.1563991280827551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269086033358514,0.0,0.16685467023661008,0.5066051269344533,0.0,0.0,0.0,0.0,0.0,0.0,0.2255801285358972,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,verballyabusivecat,2019/03/14,"How do I keep resistant bands from folding over/ travelling up my thigh when doing kickbacks or donkey kicks? Does anyone else have this problem? It's so irritating to have to keep having to readjust, often interrupting my reps to pull a resistant band down back where it should be. Is it my form? Should I switch bands?",4.986440677966102,7.304031711864407,5.0120000000000005,80.14613559322035,70.86440677966101,8.109830508474579,27.0542372881356,8.841846274778883,2.2221972881355936,257,9,45,5,5,80,46,59,0.156,0.8440000000000001,0.0,-0.8617,0,0,0,0,0,0,7.0,0,0,0,0,6,1,0,0,1,0,9,1,1,1,0,8,11,4,0,3,1,0,0,0,0,2,0,0,0,0,4,0,0,2,0,4,0,2,0,1,0,0,0,0,5,0,8,8,1,8,0,0,0,0,3,4,0,2,2,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25248379933095905,0.369981245819668,0.0,0.0,0.0,0.0,0.0,0.2776573239936055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31599388877138074,0.0,0.0,0.0,0.0,0.0,0.3016458848846511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6419100091522391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455161093079581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SrZiino,2019/03/14,"How do you feel about people that been on the gym for years and have no results? Went to a gym I used to go for the first time today after a year of not going. Saw some familiar faces and some new ones. Those with old familiar faces still were either fat or didn’t look like they worked out at all. I’m not trying to be a dick or anything but I don’t understand how it’s been so long and you don’t even look like you workout, this people are not overweight where it would take them years to get fit. They are normal. I doubt they all took a break and recently got back as of all those familiar faces none of them looked different at all. What you think of this people? Not expecting them to be ripped but",1.974458398744116,3.7420722857142894,2.7873469387755097,95.21891679748822,77.84353741496601,6.427838827838827,18.79068550497123,7.321109707123232,0.08251690214547391,554,11,127,7,13,174,91,147,0.048,0.875,0.077,0.6457,1,0,0,0,0,0,9.0,0,4,6,2,8,3,0,1,6,0,13,6,5,4,4,32,29,12,0,3,9,0,1,2,0,1,2,0,0,0,8,6,2,0,3,3,0,4,9,1,0,2,8,5,13,2,19,18,8,24,0,0,4,1,10,6,1,5,15,89,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945388644997142,0.0,0.0,0.0,0.0,0.13030684516172547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705311785763236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119289352887476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08568575456744641,0.0,0.0,0.0,0.0,0.14414542716969989,0.0,0.0,0.0,0.0,0.0885375988038039,0.0,0.19261983845087746,0.0,0.1355353106997724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558245225080628,0.0,0.0,0.14996971980388976,0.4269195658347965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636687460589277,0.0,0.0,0.1660380889664287,0.0,0.0,0.1778232645013844,0.0,0.11483274232953072,0.0,0.0,0.0,0.0,0.0,0.0,0.3524536196140776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732460025156834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533363916433455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12741533882202985,0.0,0.0,0.0,0.0,0.0,0.0,0.1085852631835201,0.0,0.0,0.09881543410458356,0.0,0.16063142785454135,0.0,0.1882800018416621,0.1150544813890109,0.0,0.0,0.17641730939102382,0.0,0.14636191234635232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709421040343804,0.0,0.0,0.0,0.0,0.0,0.12337132702511755,0.0,0.0,0.12038189186941572,0.0,0.0,0.3273864972453791 fitness,b3gff24,2019/03/14,"Pain after running Hey guys. I’m a beginner runner. I started in December to fulfill my New Years resolution, just running 2 miles every other day until I increase my endurance. Since then, there have been a few instances where I’ve experienced pain after running. It feels to be bone pain not muscle pain. Either way, I’m far past the point of getting my muscles too sore after this routine, and I make sure to stretch after every session. Before I started, I had custom shoes and insoles made to make sure I do not damage anything, so it’s not my footwear. Also I’m a teenager, so it’s not arthritis or anything age related. Am I doing something wrong?",5.108044444444445,6.529092000000002,6.063466666666669,76.32817777777778,69.0,7.1555555555555586,34.68888888888889,7.3871296695380915,2.6953822222222232,520,26,85,5,9,172,84,125,0.147,0.7559999999999999,0.097,-0.8112,0,0,1,0,0,0,16.0,0,0,0,0,7,8,0,0,4,0,7,7,2,3,2,15,17,8,0,0,7,0,1,0,0,0,5,0,0,1,5,2,0,0,1,1,0,5,4,6,0,0,3,2,11,2,11,13,3,26,0,1,0,0,2,6,0,1,14,55,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422394092968912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25566028511481503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218140797976255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018031924919088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26175834751343235,0.0,0.0,0.0,0.0,0.0,0.07854368566074446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08115782331273368,0.0,0.0,0.0,0.0,0.0,0.0,0.1538092879208812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698480632869146,0.20737897373329311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002664804476767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6611633928032175,0.0,0.0,0.0,0.1482879347558435,0.0,0.0,0.0,0.0,0.14684485426820282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849740409735827,0.0,0.0,0.0,0.0,0.11958697257209462,0.0,0.0,0.2198984231354384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29280892107228434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330027098742803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983798895390945,0.0,0.1000327388491502 fitness,septsanomaly,2019/03/14,"What's a good workout routine? I need to start working out again because I want to drop weight so I want to hear other people's routine and adopt their strategies into a workout routine for myself (Btw, if you want to know anything about me, I'm 16, 5'4"" & 158lbs. My BMI is 27.1).",2.531578947368424,4.401137596491228,3.3472280701754364,91.36926315789476,76.54385964912281,4.5600000000000005,27.18947368421053,3.1291,0.5547642105263155,221,9,44,0,5,70,44,57,0.039,0.802,0.159,0.5267,0,0,0,0,0,0,12.0,0,1,1,1,3,1,0,0,2,0,1,1,0,0,0,9,9,3,0,5,1,0,1,0,0,0,0,1,0,0,2,3,1,0,1,2,0,0,0,0,0,0,0,2,8,1,8,9,0,5,0,0,0,0,3,2,0,1,2,25,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32413485411824194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461794828911545,0.0,0.0,0.0,0.0,0.0,0.0,0.18236241324388194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25091743607991435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371699851066321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16440803659767442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22182000914284625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20739675321714465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174379928329948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5293489858513672,0.0,0.0,0.3642908002556506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177887634672313,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LeetYeetMeat,2019/03/14,"I can't find anything that can give me a proper workout routine suited to my age and size. I am a 13 year old boy and 90 lbs., and I'm very unfit. I'm looking to get fitter throughout my whole body through a workout routine because there are no sports teams for me to join. I have access to a bench press and two 10 lbs dumbbells. I have recently tried to scavenge the internet for a workout routine and diet, but I can never find any exact workout I can follow, only a clutter of different articles. I'm asking if someone can link me to a site that can provide me a with a specific workout routine and diet that can work, so I can feel more motivated. Also, I can consider using my local gym.",6.81334346504559,5.415706524822699,8.082735562310031,72.99000000000002,65.31205673758865,10.042958459979737,38.58257345491389,8.841846274778883,3.5028147922998976,544,26,101,7,7,189,85,141,0.022,0.93,0.048,0.653,1,0,0,0,0,0,13.0,0,0,0,3,3,0,0,0,10,0,13,3,1,2,2,17,23,10,0,1,2,0,2,0,0,0,0,0,0,1,3,7,2,0,5,8,0,1,3,0,0,1,0,3,15,0,11,23,2,8,0,0,1,0,4,2,0,1,5,68,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951097387192008,0.0,0.0,0.0,0.15264933484704202,0.0,0.0,0.0,0.0,0.0,0.0,0.184722149441826,0.0,0.2098519497154412,0.0,0.0,0.0,0.0,0.13683665493237893,0.0,0.0,0.0,0.0,0.0,0.0,0.249338894839457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345265042704409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135002914810963,0.0,0.0,0.0,0.4103285035069229,0.0,0.0,0.0,0.0,0.0,0.1172778756748665,0.21533495204888825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850078174543147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731274129045197,0.0,0.0,0.0,0.0,0.0,0.0,0.2355466489723264,0.0,0.0,0.17072182866572227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216400030131276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901952411431756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524024295494779,0.0,0.21927749997619714,0.0,0.0,0.1938725964065082,0.0,0.18521373048674372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506160837397014,0.0,0.0,0.0,0.16341901461273206,0.0,0.0,0.0,0.0,0.0,0.1445532498445696 fitness,latty70,2019/03/14,"I feel bloody amazing I used to be super active when i was younger amateur MMA fighter at a point and semi pro boxer too i used to be really fit but then i got a bit older and life happened put on a bit of weight but was never like i was in my prime Started going gym again recently took up boxing again and no doubt im not as good as i once was but i finally feel super amazing being back into fitness and i found a way to properly stick to it again Just wanted to share",2.076470588235296,3.2651418921568687,4.42171568627451,86.0702205882353,76.15686274509805,7.060784313725492,23.534313725490197,7.6454224807358475,1.0714078431372551,371,11,79,5,8,130,69,102,0.121,0.6509999999999999,0.228,0.9026,0,0,0,0,1,0,0.0,0,0,0,2,7,8,0,1,4,0,7,2,0,2,1,18,18,11,0,1,5,0,3,1,0,0,1,0,0,0,1,5,1,0,3,1,0,3,3,1,0,0,7,3,10,7,13,8,2,23,0,0,0,0,1,8,0,1,12,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527683810292346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338020648162435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091153287136795,0.0,0.0,0.21763813804757387,0.0,0.0,0.0,0.2178362689781436,0.0,0.0,0.0,0.0,0.11291126278796787,0.16663869434761702,0.1588980990384707,0.0,0.0,0.0,0.17568715128671128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21460248806035706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032963257476214,0.09706229602064008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322997612959666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158179472081648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878115631900029,0.0,0.0,0.0,0.0,0.0,0.0,0.1997226865930542,0.0,0.0,0.0,0.0,0.12727593370588022,0.0,0.19616704137891414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062279130548394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22073461318040213,0.0,0.0,0.0,0.0,0.0,0.34318185457938694,0.0,0.0,0.1171833322740382,0.15769852305212295,0.0,0.24193194488929945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwaway9191919181,2019/03/14,"Is 155lb to 200lb bp a reasonable goal? I want to hit 200lb bp by this year, is it reasonable?",-0.9356521739130416,0.032879130434785964,2.7471739130434787,95.84945652173916,83.78260869565217,8.078260869565218,20.195652173913047,8.841846274778883,0.8725826086956521,72,2,21,2,2,27,16,23,0.0,0.911,0.08900000000000001,0.168,0,0,0,0,0,0,3.0,0,0,0,1,0,0,0,0,1,0,2,0,0,2,0,3,4,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,0,0,1,0,3,3,0,1,0,0,0,0,0,0,0,0,1,9,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9204402107430416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26401339559431064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28824771533191235 fitness,Velk23,2019/03/14,"Check your trainer's credentials! Long time lurker here ......... Just like the title says, check your trainers credentials! The barrier of entry into the personal training industry is small and there are so many trainers who holding their clients back or putting them at risk of injury. Just like doctors, mechanics, & designers each trainer specializes in a certain area. Make sure you are paired up with a trainer who has proven themselves in your industry/goal. &#x200B; Good Luck!",7.363285714285716,10.421578900000004,5.6821428571428605,74.68000000000002,66.25,9.071428571428571,38.92857142857143,9.606745405546679,4.531357142857143,392,22,55,9,7,114,63,80,0.071,0.7509999999999999,0.179,0.8682,0,0,0,0,0,0,25.0,0,4,2,0,6,8,0,1,5,0,4,1,0,1,2,13,5,3,0,0,3,0,0,2,0,0,1,1,0,1,2,4,0,2,0,0,2,1,0,1,0,0,0,1,6,7,8,5,1,11,0,0,0,0,10,7,0,2,5,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5231291623744684,0.2933361498543009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18562722202968954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470904804049385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719726494439866,0.2024808910456623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23587871066967575,0.0,0.0,0.21363775971412946,0.0,0.0,0.0,0.0,0.0,0.0,0.16114116875755188,0.2447489925191737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21078744009463696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426808953449621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197668075741536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275234124020101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076646935720194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933361498543009,0.0 fitness,Mirrchri,2019/03/14,6 day PPL 1 month in. Questions As the title says i have been doing the 6 day PPL for just over 1 month now. Never had any lifting experience before but followed the plan completely so far. One thing i have found is that although it says linear progression i have found that i can't add weight at the pace it suggests on certain lifts like OHP and Bench. I have also found that i am no longer sore after workouts or exhausted/sweating mid workout like others in the weight area. I do the exercises to the point my muscles tremble and nearly fail on the last reps of each exercise and i can feel it after each workout but the next morning i have had DOMS after the first week. Is there anything i could be doing wrong or is my progression not unusual?,4.296394348894348,5.718189020270271,4.965380835380838,83.42728501228503,70.95945945945945,7.543980343980343,28.31941031941032,8.00094639256281,1.829735135135135,597,22,114,8,11,192,96,148,0.117,0.823,0.061,-0.8573,1,0,0,0,0,0,8.0,0,0,0,5,5,6,0,1,10,0,19,5,0,0,2,20,24,11,0,1,6,0,3,2,0,0,3,2,0,0,8,6,2,0,5,5,0,1,4,3,0,2,6,5,12,3,14,16,2,25,0,1,0,0,4,11,0,3,15,83,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989595227623474,0.0,0.0,0.0,0.1104585991964919,0.0,0.0,0.0,0.0,0.0,0.0,0.13366681150857648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382167538257613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030573479740801,0.0,0.0,0.12968787672586946,0.0,0.0,0.20950901848422668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888861299246693,0.0,0.0,0.08212995633395882,0.0,0.0,0.0,0.0,0.1381636620807097,0.0,0.534291377008664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240288348477994,0.0,0.0,0.0,0.0,0.0,0.1587110907954256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25930162978308824,0.0,0.0,0.0,0.12527674313882844,0.0,0.1727471317932282,0.0,0.0,0.0,0.0,0.0,0.0,0.11006739872739817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354972672159334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195981039749265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583431825940671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10791188922732448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13029229059178002,0.3955942157341345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17759271797966392,0.0,0.0 fitness,TinyStego,2019/03/14,"Currently doing SL5x5 and want to work in some hypertrophy and ab exercises I just started doing the SL after some down time. I have a power rack at my house and barbell/dumbbells. Would SL on it's on be good enough to work the core and gain some mass? I have my doubts since it is only 3 exercises a day, so I was wondering if it would be wise to add some assistance and ab workouts. As for the ab workouts, if I do add them, how much volume should I be looking at? I have an ab wheel, so would it be wise to do only one core-centered workout at high volume(i.e. 3x8), or would it be better to do multiple in the same day? Should the exercises be spread out to different days so I'm not working on them every workout? I tried looking online but couldn't that any answers for a full body workout. SL5x5 seems more simple to me, but I'm wondering if GZCLP would benefit me more, any thoughts?",3.6689417764555903,4.716441895027625,5.030055248618787,83.79810454738633,72.03867403314919,8.000169995750106,28.287717807054825,8.384062270229773,1.8904522736931573,697,26,144,11,13,233,99,181,0.009000000000000001,0.8959999999999999,0.094,0.9137,3,0,0,0,0,0,22.0,0,0,2,6,5,6,0,1,9,0,24,4,1,1,0,37,34,16,0,12,8,0,0,0,0,7,3,0,0,0,6,8,0,0,5,8,0,0,2,1,0,1,2,2,14,5,21,18,10,20,0,0,2,0,2,13,0,12,7,102,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130634805780567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130904505924054,0.0,0.16440786459762607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28636631079222336,0.0,0.0,0.0,0.0,0.15464094273569207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293586862773773,0.0,0.0,0.0,0.1247064174851153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241453673410366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638270884216954,0.0,0.0,0.0,0.17078587114479066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485854525159734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880578397730256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029670047969698,0.22513945374792385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13474448350272125,0.0,0.0,0.0,0.12243698108077655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476359138246503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175049230805913,0.0863069347304958,0.0,0.0,0.0,0.0,0.1004903708178094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730125910048131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210252042521768,0.32326329886590793,0.0,0.0,0.5257170693249698,0.0,0.0,0.0 fitness,dkrugs23,2019/03/14,"Tips on getting leaner? Hi guys. So basically I’m a 22 year old male, about 5’10 175, happy with my weight and everything like that but I was looking for tips on getting leaner. I run 5 KM a minimum of 6 days a week and usually try to do all 7, eat pretty well, not a huge drinker or anything but I was really hoping you guys would have some tips out there on how to get “lean”. I’ve kind of always had a “power gut” no matter what, I’ve even had amateur boxing fights and have gotten as low as 161, but even at that weight I still had that “power gut” kind of look. Like I said I’m happy with my weight but I was just really hoping to get some pointers on how to walk around more lean and chiseled. Any advice is really appreciated! Thank you in advance !",3.1963636363636354,3.9602982484076463,4.933051534452812,85.11633468442386,72.88535031847134,8.002084539664159,23.18992472495657,8.296473431620573,1.1320369426751595,583,14,127,9,11,199,97,157,0.066,0.7170000000000001,0.217,0.9808,2,0,1,0,1,0,14.0,0,2,0,3,11,12,1,0,5,0,11,6,2,2,1,24,24,14,0,3,7,0,3,2,0,1,0,1,0,3,4,8,4,0,0,0,0,3,2,2,1,0,8,6,10,10,21,15,4,20,0,1,2,0,8,11,0,5,8,75,14,0,0.0,0.0,0.0,0.0,0.0,0.1282152266240493,0.0,0.0,0.0,0.0,0.0,0.0,0.10917581171942883,0.0,0.0,0.08922613943547705,0.0,0.0,0.0,0.0,0.0,0.0,0.10797324652238262,0.11680319968423125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461849522014059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425884123644607,0.0,0.0,0.0,0.0,0.0,0.17332368183593538,0.0,0.0,0.0,0.11792155454046475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27420367335757057,0.0,0.0,0.0,0.0,0.0,0.0,0.259833679754448,0.0,0.27934733814173074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26063888317483763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732664952355269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820348999789827,0.0,0.0,0.0,0.22036384308608356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376810332375413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348600551744566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25216617929116103,0.0,0.0,0.0,0.0,0.0,0.12480913425866925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047831133017868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079896898402333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908181907843203,0.0,0.0,0.0,0.0,0.0,0.14450739918276784,0.0,0.0,0.0,0.1052473793102301,0.4793290641433795,0.11797201404165085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09320660770763263,0.0,0.0,0.0844938396843126 fitness,retrolegend,2019/03/14,"What can I expect with my routine? I'll try to make a long story short. I'm 18, 5'10, 164 pounds. If this picture is accurate: [https://legionathletics.com/wp-content/uploads/2018/07/xbody-fat-chart-men.png.pagespeed.ic.3ex1XrO6fW.jpg](https://legionathletics.com/wp-content/uploads/2018/07/xbody-fat-chart-men.png.pagespeed.ic.3ex1XrO6fW.jpg) then I'm pretty much 13-15%. For years, I've always wanted to bulk up and gain size so I got a coach. I followed his plan for about a week **until I realized that I wasn't happy at all.** Tracking macros, eating the same food everyday, etc. **it is just not for me.** I definitely don't like being restricted to IIFYM. He had me on 225 carbs, 175 protein, 50 fats. I got to choose what foods I ate for the IIFYM but **it was still irritating having to weigh foods, or only get a certain amount, or overfeed myself just to hit a certain number.** I'm a human, not a machine. Again, I did it for about a week and I realized that I wanna eat the foods I want to eat (not including junk food, sweets, of course) however many times I want without worrying and stressing myself out over some macros. And I realized that I have time in the future to try taking all of this stuff seriously again and try bulking/ IIFYM again. **I'm young.** **Right now, I just want to be the best version of myself and just be healthy, physically and mentally.** **After the money and time I just wasted because of my own ignorance, that's all I want right now.** I rushed into the coaching because I wanted to get big within 8-12 weeks but **I see where I went wrong and now I want something different**. The workout plan he gave me is pretty good, so I think I'll definitely keep doing that. I've been tracking my foods for years and with the healthy foods that I like to eat daily, I can manage around 120 protein, 160 carbs and about 70 fat everyday. **What can I expect with those numbers and the workouts? Right now, I want to lose fat more than I want to build size. So I guess I'll be in a caloric deficit of 1600 calories.** I'm not doing IIFYM until I'm making enough money to support that and until I have more time on my hands. **If someone could help that'd be great, thanks!**",1.976126470588234,4.717310995000002,2.486617647058825,87.71191176470589,96.55,4.252941176470588,17.88235294117647,6.148824203417572,-0.04012058823529418,1738,48,321,19,68,535,196,400,0.087,0.754,0.159,0.9793,4,0,1,0,0,0,129.0,0,0,0,5,21,16,0,1,19,0,24,17,4,2,5,66,57,26,0,15,16,0,1,2,0,0,3,0,0,1,18,19,16,3,5,4,2,3,7,5,0,0,10,3,42,11,49,39,14,47,0,1,1,0,6,17,0,6,29,204,60,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06170226445354311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06601299136165603,0.0,0.0,0.0,0.0,0.0,0.09040746758546467,0.0,0.0,0.0,0.07782029538810709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0592061232013924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07747539335582329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035131828829161,0.0,0.0,0.0,0.07662114812892774,0.08270157456454183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6276731728762315,0.0,0.0,0.0,0.07748505507392937,0.0,0.0,0.06219705466028595,0.11861583277524793,0.08175530661910729,0.08168925081843564,0.0,0.0,0.07893856276841876,0.0,0.0,0.0,0.0,0.0,0.0,0.0497040210687326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06591169184923518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07245602775133526,0.0,0.0,0.06562416507464003,0.0,0.08295962180140835,0.0,0.0,0.0,0.0,0.09899705626024334,0.07518075600690652,0.0,0.0,0.0,0.0,0.07473002829800518,0.0,0.0,0.0,0.0,0.0,0.0545118955168178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05639763774865324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088303322078814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18998193628370194,0.0,0.0,0.0,0.0,0.059091325051696175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06283064324781484,0.05708755347076544,0.0,0.0,0.0,0.0,0.05921966839896507,0.0,0.0849434264246725,0.0,0.08488885860239755,0.0,0.08414934787651003,0.0,0.0,0.05575475661908386,0.0,0.0,0.06827125727374947,0.0,0.0,0.0,0.04751504000372035,0.0,0.0,0.17295972461857492,0.0,0.0,0.0,0.0,0.15103757523431174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936428052398701,0.0,0.17844616483176132,0.0,0.0,0.06874171939019692,0.0,0.0,0.0,0.0714820369906035,0.0,0.0,0.07530722586019377,0.0,0.0,0.08107601578364591,0.0,0.09550579306513088 fitness,talonharvey,2019/03/14,"What can I expect with my routine? I'll try to make a long story short. I'm 18, 5'10, 164 pounds. If this picture is accurate: [https://legionathletics.com/wp-content/uploads/2018/07/xbody-fat-chart-men.png.pagespeed.ic.3ex1XrO6fW.jpg](https://legionathletics.com/wp-content/uploads/2018/07/xbody-fat-chart-men.png.pagespeed.ic.3ex1XrO6fW.jpg) then I'm pretty much 13-15%. For years, I've always wanted to bulk up and gain size so I got a coach. &#x200B; I followed his plan for about a week **until I realized that I wasn't happy at all.** Tracking macros, eating the same food everyday, etc**. it is just not for me.** I don't like being restricted and I definitely don't like being restricted to IIFYM. He had me on 225 carbs, 175 protein, 50 fats. I got to choose what foods I ate for the IIFYM but it was still irritating having to weigh foods, or only get a certain amount, or overfeed myself just to hit a certain number. &#x200B; Again, I did it for about a week and I realized that I wanna eat the foods I want to eat (not including junk food, sweets, of course) however many times I want without worrying and stressing myself out over some macros. And I realized that I have time in the future to try taking all of this stuff seriously again and try bulking/ IIFYM again. **I'm young.** &#x200B; **Right now, I just want to be the best version of myself and just be healthy, physically and mentally.** **After the money and time I just wasted because of my own ignorance, that's all I want right now.** I rushed into the coaching because I wanted to get big within 8-12 weeks but **I see where I went wrong and now I want something different**. The workout plan he gave me is pretty good, so I think I'll definitely keep doing that. I've been tracking my foods for years and with the healthy foods that I like to eat daily, I can manage around 120 protein, 160 carbs and about 70 fat everyday. **What can I expect with those numbers and the workouts? Right now, I want to lose fat more than I want to build size. So I guess I'll be in a caloric deficit of 1600 calories.** I'm not doing IIFYM until I'm making enough money to support that and until I have more time on my hands. &#x200B; **If someone could help that'd be great, thanks!**",2.4996230007616127,5.432465024752479,2.723108910891092,86.60955293221632,93.05940594059406,4.4663518659558274,19.086671744097487,6.297961479604792,0.19334597105864448,1786,52,321,20,65,544,195,404,0.078,0.745,0.177,0.9883,4,0,1,0,0,0,139.0,0,0,0,5,21,17,0,1,17,0,26,17,4,2,5,67,58,27,0,15,15,0,1,3,0,0,3,0,0,0,18,20,16,4,5,4,2,3,7,5,0,0,10,3,43,12,49,39,14,47,0,1,1,0,5,17,0,6,30,205,61,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05272237657252439,0.2746114102105872,0.30796774323038645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056405738429072774,0.0,0.0,0.0,0.0,0.0,0.07724994525278653,0.0,0.0,0.0,0.0664946571211499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05058951321265226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619995067904864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593411516481174,0.0,0.0,0.0,0.06547002870719655,0.07066553547018327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5363242609964151,0.0,0.0,0.0,0.06620820627136502,0.0,0.0,0.05314515709501128,0.1013529836939574,0.06985698337895052,0.06980054106149826,0.0,0.0,0.06745017657340523,0.0,0.0,0.0,0.0,0.0,0.0,0.04247030703269318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0563191816213484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286662362930063,0.0,0.0,0.05607350028340816,0.0,0.07088602759824479,0.0,0.0,0.0,0.0,0.08458944134301093,0.06423926519240729,0.0,0.0,0.0,0.0,0.06385413449727274,0.0,0.0,0.0,0.0,0.0,0.04657846366860105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04818976291257608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289241515902632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233276485773296,0.0,0.0,0.0,0.0,0.05049142230250957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05368653586610814,0.0487792712041541,0.0,0.0,0.0,0.0,0.05060108709917816,0.0,0.07258111764591711,0.0,0.07253449139483538,0.0,0.0719026059476,0.0,0.0,0.0476404439968976,0.0,0.0,0.058335345824728914,0.0,0.0,0.0,0.04059990105907458,0.0,0.0,0.1477878942366271,0.0,0.0,0.0,0.0,0.12905620220956265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363536880975779,0.0,0.1524758610320766,0.0,0.0,0.05873733886479188,0.0,0.0,0.0,0.061078842174864575,0.0,0.0,0.0643473291555233,0.0,0.0,0.06927655367273731,0.30796774323038645,0.08160628189956616 fitness,candy824,2019/03/14,"Is my diet causing my weight to stagnate despite working out 5 times a week? I'm a 21yo female 5'0"" at 118lbs. I fluctuated between 113 and 118 for about 6 months until I decided to start working out. My goal is to lose 10 pounds of fat and gain at least 5 pounds of muscle this year. For two months I've been doing light cardio (1-2 miles on eliptical) and weight training two days a week and rock climbing for 2+ hours three days a week. I've stayed at 118 for a solid month now despite working out. I don't eat fast food. I eat out once, maybe twice per week. I cook a lot of meat and vegetables and eat sandwiches, fruit, and granola bars for snacks when I'm out. I eat sweets once or twice a week (like a donut or twix bar or something). I use my fitness pal and I'm at or a little under 1200 calories a day, occasionally going over. Have I just not given it enough time? After two months I'm starting to get discouraged. Should I hire a nutritionist so I can see macros and all of that? More cardio? Any other tips? Thanks!",2.578879023307437,4.014748075471701,3.8008879023307465,90.02357935627083,75.32075471698113,6.497669256381798,23.319644839067703,7.048011613610866,0.6481012208657044,800,23,175,8,17,261,128,212,0.028,0.897,0.075,0.8423,0,0,1,0,0,0,28.0,0,0,0,7,5,5,0,0,11,0,8,18,1,2,1,27,20,16,0,1,6,0,2,1,1,1,3,0,0,0,4,14,16,1,1,4,0,2,2,2,0,6,2,6,14,3,29,17,5,41,0,2,1,0,1,15,0,5,24,95,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07241874907369372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939743024041934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603711909240294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358748409801167,0.0,0.0,0.0,0.1100355195091929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877150452211975,0.0,0.0,0.0,0.05563808750889282,0.0,0.06052230675143561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487394692733787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05202699809310627,0.10673375235813592,0.0,0.0,0.0,0.11913819234141355,0.0,0.09053636194020796,0.0,0.0,0.0,0.0,0.10698632127749973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400061162871905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268226918542109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08486096605612121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08198335259991893,0.0,0.0,0.15075228992196776,0.1135071449493198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09804425338318036,0.0,0.0,0.0,0.0,0.0,0.0,0.12419360462040994,0.0,0.0,0.0,0.0,0.0,0.0,0.31208394581335736,0.0,0.0,0.09197557870459644,0.0,0.0,0.0,0.0,0.4271104634333699,0.2593590580783393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325840585869881,0.0,0.0,0.0,0.0,0.0,0.0685778653327928 fitness,DarkModeKiwi,2019/03/14,"Can I mix Pre-workout supplements? I got Advocare: Muscle Strength, Mass Impact, and Arginine Extreme. Would i be able to mix all three together for an intense workout?",3.958448275862069,7.287158551724138,4.327155172413793,76.95211206896555,84.17241379310346,7.037931034482759,38.28448275862068,8.07648339933343,4.221682758620689,134,9,19,3,4,42,25,29,0.0,0.826,0.174,0.594,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,1,0,3,0,0,0,1,3,4,1,0,1,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,1,1,0,3,1,2,1,1,1,0,0,0,0,0,1,0,0,0,12,3,0,0.6829011987573819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.546178472858023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851134182046594,0.0,0.0,0.0 fitness,Captain_Xantos,2019/03/14,"Need a little help getting started! I want to start working out, but honestly I am terrified to go to a gym. So I was hoping to learn how one can workout in their own home (atleast till they feel confident enough to go to a gym). I would appreciate any form of help. I also want to learn more about body health so I would appreciate any YouTube channel, book or etc you might point me towards.",2.6795054945054915,4.686417756410258,3.7326373626373615,88.14807692307693,76.56410256410257,7.021245421245422,27.809523809523807,7.957251820313856,1.7070600732600738,307,13,64,5,7,99,56,78,0.06,0.643,0.297,0.9624,0,0,0,0,0,0,9.0,0,1,2,1,5,2,0,0,3,0,6,2,1,1,0,14,16,7,0,6,2,0,1,0,0,3,1,0,1,0,0,1,0,0,3,5,0,2,0,0,0,1,1,1,10,2,13,12,5,10,0,0,0,0,5,5,0,3,3,44,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765751500702733,0.0,0.0,0.0,0.2851392045390048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328745624944825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21662512060212188,0.2338158459056748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10600564640616944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953378936588186,0.0,0.23829854319091984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22284879198032898,0.0,0.0,0.28104876581350924,0.0,0.21029665310534432,0.20823035797192133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21012498582302366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22240616365910865,0.0,0.0,0.0,0.0,0.0,0.1554532689268113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206467738640552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19818758907440148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967835579915994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473147202294555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262813912656026,0.0,0.0,0.2978595526790915,0.0,0.0,0.0 fitness,DukuGym,2019/03/14,"Question regarding assistance exercises for legs Hi, I am doing Christian Thibaudeau's 915 program and one of the assistance exercises to do for legs is paused squats. I am just wondering what sort of % that has to be in accordance with my max? For context, my max is a 140kg squat and I am doing 85kg pause squats for 5x5 but just want to know whether this should be higher or lower. Thanks for any responses!",5.965822784810129,6.6647007721519005,6.255544303797468,78.35496202531645,66.59493670886076,10.370632911392406,33.52151898734177,10.355215969177356,3.4170131645569626,327,14,63,8,5,105,56,79,0.036000000000000004,0.892,0.07200000000000001,0.4199,1,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,2,0,12,4,2,0,0,14,16,5,0,2,5,0,0,0,0,1,2,0,0,0,3,3,0,0,3,2,0,0,0,0,0,1,0,0,5,1,12,13,0,1,1,0,0,0,2,1,0,4,0,42,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087833630001512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495451524329409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076897750193809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5086626355405753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180469100852592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678224173184379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924198522956312,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JudokaRob,2019/03/14,"This may be against the rules, but I want to thank you all in this sub. I’ve been going through a very rough time,m and perusing this sub has inspired me to work on my fitness. I used to do so avidly years ago, but many unfortunate life circumstances have knocked me down bout after bout. It makes me super happy though to come here and ready the Wednesday rants, gym story Saturday’s, and simple question threads. I really appreciate each and every one of you for brightening my day just a little bit. ",6.0274570446735405,6.555246195876293,6.042835051546394,80.53304982817872,66.42268041237114,9.353264604810995,30.59965635738832,9.2995712137729,2.500643986254296,399,14,77,7,6,126,77,97,0.058,0.6559999999999999,0.28600000000000003,0.9819,0,0,0,0,0,0,10.0,0,2,0,2,4,4,0,0,4,0,6,1,0,2,1,16,12,8,0,1,3,0,1,0,0,1,1,0,0,0,4,6,0,0,2,1,0,2,0,0,0,1,1,1,10,4,12,9,3,13,0,0,0,0,3,5,0,2,6,49,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2268057009107673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793343906438035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040194797289936,0.0,0.0,0.0,0.0,0.0,0.0,0.16500944164686995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21557427193938436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454119348235909,0.0,0.0,0.0,0.0,0.0,0.0,0.2723692271552887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807224795997432,0.0,0.2564403485994097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17078947702249406,0.25940330926247546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337831219803793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866233342420157,0.0,0.0,0.0,0.16391137004114112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23556280895464185,0.0,0.0,0.0,0.0,0.25138253484897105,0.0,0.14919484492502014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22098210682687816,0.0,0.21111245805161288,0.15091368792006327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862701527397589,0.0,0.0,0.0,0.0,0.0,0.16476635837870668 fitness,helpwithlabreport,2019/03/14,"Low self-esteem in the gym I am a female highschool student and I’ve been participating in sports for awhile. I decided to take the morning weightlifting session that my school provides. Walked into the weight room at 6:20 to see around 30 giant football/wrestling/baseball boys. There were probably only 4 girls. All of them seem to lift about 10x more weight than me. People always talk about how after lifting they always feel so much better and have such a high self-esteem.. well now I just feel like an idiot. I have a friend in there that benches 300 pounds and he was making fun of me for only being able to bench a 75. I know he was just joking around and I laughed along with him but also I knew he was speaking the truth. Does anybody have anything that will make me feel a little better about my situation?",3.036249999999999,5.602166522292997,3.2687221337579615,89.10461186305733,78.04458598726114,4.9441082802547776,21.914410828025478,5.985473137389443,0.3080703821656052,652,19,121,4,16,200,109,157,0.024,0.8420000000000001,0.134,0.9275,0,0,0,0,0,0,16.0,0,0,2,2,15,11,1,0,10,0,11,2,0,3,2,24,21,8,0,0,3,0,6,1,1,1,0,1,1,2,3,9,2,0,7,4,0,1,0,2,1,0,6,8,15,9,22,13,3,15,0,1,1,0,11,12,0,1,3,79,18,4,0.15702666731326553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557416911824612,0.26131753269736874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921956765965867,0.2795740509910914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777546532036331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741509474987626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381922033510881,0.11217988250400858,0.0,0.0,0.0,0.0,0.0,0.0,0.121318413644739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659072953787455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862977497532479,0.0,0.0,0.0,0.0,0.0,0.0,0.07671529792592469,0.15738197303355878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20963303952731907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543266819515892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388517127687325,0.0,0.0,0.0,0.0,0.0,0.10886251961373053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930130597114587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891937057469174,0.12512992353752067,0.14295118041281993,0.3276261205027379,0.0,0.0,0.0,0.17650455321956385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806451160970845,0.12621208712196155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824323551141688,0.14118583205925178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,miladjuckel,2019/03/14,"Best neck position when lifting in the gym other then just neutral So for the past 4-5 years I have had severe muscular atrophy and weakness in my right Tri and bi. MRI showed a herniation on C5-C6. Neuro and ortho said the fix is a fusion. However since I don’t have any pain associated with it nor does it push against the spinal canal it’s optional and I chose not to proceed. Now to my question: What’s the best neck position to be in during most lifts. I understand neutral but i have this tendency to flex my neck specially during fatigue/last sets/last reps. So I was thinking maybe forcing myself into a chin tuck on purpose and flex in that position ? Any advice would be appreciated Btw I do facepulls 6 days a week and also do inversion therapy at home where I hang upside down with my gravity boots from a bar.",3.0984679089026947,5.363750068322986,4.720223602484474,80.33818219461699,76.26708074534163,8.268488612836439,28.12463768115942,9.029198982220553,2.600048115942029,655,28,123,16,15,220,111,161,0.039,0.897,0.064,0.7003,2,0,0,0,0,0,13.0,0,0,0,2,8,5,0,0,10,0,12,10,5,0,0,18,15,13,0,1,3,0,0,0,0,1,3,1,1,0,7,9,1,0,3,3,0,2,3,2,0,0,3,1,13,3,18,9,3,21,0,0,0,1,2,11,0,3,8,80,20,0,0.0,0.0,0.0,0.0,0.0,0.19380348019192856,0.0,0.0,0.0,0.0,0.0,0.15860254675308208,0.0,0.0,0.0,0.2697392002806352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162652570065508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279049243531212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17355785941234386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989387994612651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233270036541341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992467773296761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103459835059246,0.0,0.0,0.0,0.1893261792293592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221723527949397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169370725934097,0.188655007801817,0.0,0.0,0.0,0.0,0.0,0.0,0.22405378811966306,0.0,0.16405867812981442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22680494748471786,0.0,0.0,0.12708034735786872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465145298108913,0.0,0.0,0.20646607375681567,0.0,0.0,0.0,0.0,0.0,0.0,0.15908647458239294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408862693320297,0.0,0.0,0.12771650151673306 fitness,EvilClownZHD,2019/03/14,"Worth working out if I don't gain weight and stay skinny? I'm really skinny at 5'9 125 lbs and male and really want to gain weight, but it has been extremely hard for me in the past. I'm wondering if I continue to workout but don't put any weight on and keep my current weight, will I still gain some muscle or will this be a complete waste? My ideal body wouldn't be extremely muscular or bodybuilder like, kind of just lean fit with some muscle and ideally be around 155 lbs in the future. ",9.439,5.947123700000006,9.146,74.01800000000001,62.0,13.2,36.0,11.20814326018867,3.6310000000000002,390,11,81,8,4,127,67,100,0.119,0.72,0.161,0.6934,1,0,0,0,0,0,7.0,0,0,0,6,3,4,0,0,3,0,10,8,4,0,0,23,15,11,0,6,7,0,5,1,0,3,0,0,0,1,2,8,6,1,1,1,1,1,3,0,0,0,1,5,6,4,11,8,2,14,0,0,0,0,1,7,0,7,6,47,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087072287269764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451374593226625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109730736023455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094114956831932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14604909151156492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491474022510129,0.0,0.16977790396031078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965162283608805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563722534986627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638971748714591,0.0,0.0,0.0,0.0,0.20889130142761006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17377570550053245,0.13020152603399215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961634225403328,0.0,0.0,0.7941403744344124,0.0,0.0,0.0,0.0,0.0,0.0,0.17680662730801625,0.11869284788834852,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AoIsDaddy,2019/03/14,"17, starting to go gym next month I am currently 17 at around 260 pounds and dieting (which is going well so far) and was wondering what would be a recommended routine for the first couple of months? ",17.153684210526315,7.8683848947368435,15.06684210526316,54.722894736842136,55.31578947368421,19.410526315789475,53.78947368421053,14.554592549557764,6.981757894736843,158,6,30,4,1,51,36,38,0.0,0.897,0.103,0.4404,1,0,0,0,0,0,4.0,0,0,0,1,3,1,0,0,2,0,5,1,0,0,0,5,9,3,0,1,0,0,0,0,0,1,0,0,0,0,2,3,1,0,1,1,0,2,0,0,1,1,1,0,1,1,5,6,0,11,0,0,0,0,0,3,0,1,6,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721224834746792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382321828375204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600136172378165,0.0,0.0,0.0,0.0,0.0,0.0,0.3474531376455927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4879861585905033,0.0,0.0,0.0,0.0,0.0,0.325097105335675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163638456303688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748455310155149,0.0,0.0,0.0,0.0,0.0,0.3314999362836909,0.0,0.0,0.0,0.21714827705251052,0.0,0.0,0.0 fitness,Mug_of_coffee,2019/03/14,"Athletes foot and other foot issues I have never played competitive sports or spent considerable time in a locker room. However, now that I am gym regular I find myself regularly showering in public facilities and haven't been wearing flipflops. My regular gym has private bathrooms with tiled showers. It's not sanitary clean, but I feel pretty comfortable with it. However, when I run at school, It is a gang shower with probably thousands of individuals passing through it daily... Foot issues from public showers is something I know nothing about - What kind of risk am I subjecting myself to by not wearing shower sandals?",7.663014018691587,9.957569074766356,7.932792056074772,62.01077686915889,63.85981308411215,10.583644859813083,39.54322429906542,10.686352973137794,5.208963551401869,509,28,68,14,8,166,77,107,0.071,0.847,0.08199999999999999,0.6433,7,0,1,0,0,0,13.0,0,0,0,0,3,4,0,1,2,0,8,5,5,0,1,14,11,5,0,0,4,0,1,0,0,0,0,0,7,0,7,5,0,0,4,4,1,2,4,1,0,1,2,1,10,3,13,9,0,10,0,0,0,0,2,4,0,1,4,50,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298533969613664,0.0,0.0,0.0,0.2584617171257068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5903112240957358,0.0,0.0,0.0,0.29447859973245505,0.15541205240827174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21810236451233253,0.0,0.0,0.0,0.0,0.2713412517444454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876955109683399,0.30489165142323216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861950122577099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21770284590807745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648950690110747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zak_MC,2019/03/14,"How do I go up in waist size/mass Title pretty much says it all. I have lost around 15 pounds since last year and just tried on a pair of my shorts and they fall right off. I was a size 30 now I’m a size 28. If possible I would like to avoid rebuying all my shorts and wearing belts way to tight. What exercises can I do to build more mass around my waist? ",1.6757692307692302,2.653495294871796,2.792820512820516,98.19384615384618,76.8205128205128,6.7384615384615385,18.128205128205128,7.1686216300943375,-0.3105025641025638,275,4,72,3,6,88,57,78,0.061,0.863,0.077,0.29600000000000004,0,1,0,0,0,0,6.0,0,0,1,1,5,3,0,1,3,0,6,4,3,1,2,13,9,5,0,2,2,0,1,1,0,1,1,1,0,0,2,5,2,2,0,1,0,2,0,2,0,0,2,2,9,1,10,6,4,16,0,1,0,0,2,10,0,1,4,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037755816612648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080847517853775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230644122639258,0.0,0.0,0.0,0.0,0.0,0.13823634095491008,0.0,0.0,0.0,0.0,0.0,0.30887617220997804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080027075351889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189865261288693,0.0,0.2878645030914701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416399622818485,0.0,0.2250152531462493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340613029593061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921062322907375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245945922820883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010013986754039,0.0,0.0,0.1822121883168957 fitness,oldpappi,2019/03/14,Got really big now going back to the gym help please So as the Title says i went into a huge depression when i was in high-school father died and i ballooned up to 280 and I’m now working it off I’m running but when i do run it hurts i am wondering how i should go about getting back into shape about me I’m 21/5”8/M and feedback is amazing I’m trying my best even going to army PT each Thursday and doing a little bit of running each day ,3.545625000000001,3.5419539791666668,5.277083333333334,85.72625000000002,71.70833333333334,7.65,26.416666666666664,7.1686216300943375,1.1671791666666662,346,10,76,3,6,119,68,96,0.08900000000000001,0.748,0.163,0.81,0,0,0,0,0,0,3.0,0,0,0,2,11,4,0,0,4,0,6,0,0,1,0,12,17,10,1,1,1,1,0,0,0,1,0,1,0,0,2,8,0,0,1,1,0,7,0,2,0,0,3,1,8,2,12,13,4,24,0,2,0,0,3,9,0,1,8,49,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33429389180963753,0.0,0.0,0.0,0.0,0.0,0.22812027126662185,0.0,0.23731576446883884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018804379492852,0.0,0.18722363616433013,0.0,0.2255995659036044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435732686849474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356877851992342,0.0,0.3706154232855354,0.0,0.17385359316781174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570099885503618,0.22966723259401264,0.0,0.0,0.0,0.0,0.2327030253667072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21786553824705165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23861102977574425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392551486295518,0.0,0.0,0.0,0.0,0.0,0.0,0.17286427886322678,0.0,0.21999377400583967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758246316966805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150758354770051,0.0,0.0,0.0,0.0,0.23573248858330184,0.15825063141448842,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mugsy_bol,2019/03/14,"Is my second job considered exercise? I’ve been working a second job as a line cook 15 hrs per week. As a result, I don’t have much time to workout as I’m working 55 hours per week between two jobs. Since my second job is as a line cook I’m on my feet and am physically spent after I get off. Going to gym has drastically been reduced to once or twice a week. I’m a little hard on myself for not going to the gym more. But at the same time I know I should be easier on myself. Would you consider my second job exercise?",1.7818650793650797,3.031109250000004,4.434761904761906,85.43246031746034,77.03571428571429,7.477777777777778,22.265873015873016,8.167268648758528,1.090443253968254,404,11,89,7,9,144,67,112,0.011,0.957,0.032,0.4684,5,0,0,0,0,0,9.0,0,1,0,2,0,0,0,0,8,0,11,5,1,1,0,9,19,7,0,2,3,0,1,0,0,2,2,0,0,0,0,1,2,0,1,7,1,2,2,0,0,6,3,1,11,0,16,13,3,15,0,0,0,0,1,6,0,1,7,59,11,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802822235820436,0.0,0.1746596829570453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765126246908085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15132643899390313,0.0,0.0,0.0,0.0,0.0,0.7624307443881312,0.0,0.0,0.0,0.08444879620035843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540100200100652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295949082275684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636453630618612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711106464381644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920347697073613,0.0,0.0,0.0,0.0,0.0,0.0,0.1501057652886298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697759494063214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22373600806120736,0.0,0.0,0.10915730818164683,0.0,0.0,0.0 fitness,123ChrisC,2019/03/14,"Thinking of switching to a PPL As of right now, I workout under the classic “bro split”, and I’ll generally start with 1-2 heavy compound movements followed by lighter iso. I’ve definitely made some solid progress from this. However, I’m thinking about making a switch to a PPL style training to increase my frequency (I am a natty). Does anyone have any specific preference between the two, or see this as a potentially smarter move?",7.158227848101263,8.153270645569624,7.301113924050636,70.8587594936709,64.0632911392405,9.864303797468356,42.382278481012655,9.888512548439397,4.611063797468353,347,21,56,7,5,112,63,79,0.0,0.838,0.162,0.8859999999999999,2,0,0,0,0,0,11.0,0,0,0,1,2,0,0,0,7,0,2,0,0,2,0,10,10,4,0,1,1,1,0,0,0,0,0,0,0,0,2,2,0,0,3,1,0,4,0,0,0,1,1,1,3,0,13,9,2,8,0,0,1,0,1,2,0,2,2,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23122467610930675,0.0,0.0,0.0,0.0,0.2377492897155851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975530422503802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217343331956062,0.22696541737676956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613865370839944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903744891789187,0.0,0.0,0.0,0.0,0.2709512335083571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406672985642984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357410732605467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33214929472741944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AliAli5555,2019/03/14,"Recommendations when returning to gym When returning to the gym after a long hiatus (months) what should I be focusing on and how should I break my body in? Should I focus on mobility and then compound exercises? I am a 36 year old male and have been doing strength training for the most part of the years but keep having patellar tendonitis. I will focus on that separately but just asking a question general. ",8.669,8.492552133333337,8.714500000000001,65.97975000000002,61.0,11.766666666666666,37.41666666666667,11.20814326018867,4.347066666666667,330,14,55,8,4,108,55,75,0.0,0.964,0.036000000000000004,0.3527,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,6,0,10,3,2,1,0,14,12,9,0,3,3,0,0,0,0,4,1,0,0,1,2,3,0,1,1,3,0,0,0,0,0,0,1,0,6,1,9,6,2,16,0,0,0,0,3,4,0,2,11,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032212216851816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36027706394614484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882950491746625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870374188014269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588911593449309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403482443793757,0.0,0.0,0.0,0.0,0.0,0.0,0.3512368426537178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633435417077588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177384396558551 fitness,TheMightyShrecker,2019/03/14,"16 and weak, Trying to build muscle Hi! My name's Spencer and around December I made it my goal to lose 16 lbs of fat; which I've achieved. However, I've hit a brick wall because there's no one in my family who's into fitness/knows much about it and I don't know where to start research-wise. I'm mostly trying to build upper body and core strength, as my legs are disproportionately stronger than my legs because I've biked everywhere for the past couple months (to lose the weight in addition to dieting.) I've always felt so embarrassed about my physical strength and can't really bring myself to ask for help from my friends because they mostly just laugh about. I've stuck to doing push-ups out in my basement and biking at the nearby park for exercise, although I'm not sure if this is as effective as doing something else. I've gained some strength since I've started towards my goal, I used to not be able to do 1 push-up, but now am able to do about 2, which is nowhere near target. I weight about 125 lbs and am 5'7"". I can lift \~65 lbs and will not have access to a gym or gym equipment until June (I'm working and saving up for a car right now and my parents can't take me anywhere.) I mostly need to know what exercises I should do, how I could improvise exercise equipment, and what I should eat. Thank you guys so much for your time and any feel free to ask any further questions in the comments! And I might edit your questions the original post to make it easier for other readers to get information.",7.357412280701755,6.026601934210532,7.2968947368421055,78.84459649122809,64.19736842105263,10.475087719298246,34.41140350877193,9.3871,2.8585208771929818,1204,43,245,18,15,386,174,304,0.042,0.846,0.112,0.9671,2,0,1,0,0,0,33.0,0,3,1,11,14,13,0,1,8,0,21,12,4,6,1,49,42,24,0,5,7,1,4,0,1,4,5,0,0,1,10,17,5,0,8,7,1,2,7,4,0,1,3,4,26,10,45,32,6,29,0,2,0,0,17,16,0,9,10,146,36,5,0.2548773904528131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603920332939262,0.0,0.0,0.173325365626048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344745732387986,0.23827595415475664,0.0,0.0,0.0,0.0,0.2330563373004392,0.0,0.0,0.0,0.0,0.0,0.0,0.14155566139920542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017494283572766,0.14100849234529633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040160032175513,0.10645867728545863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013786010602925,0.0,0.06443683341082454,0.0,0.12236113247349525,0.0,0.0,0.0,0.0,0.0,0.09845881980656994,0.0,0.06658145841762353,0.0,0.0,0.0,0.0,0.0,0.0,0.12618434415726434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854194711178562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101109222598864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28514260480512743,0.0,0.0,0.0,0.12058557476196778,0.08506631864131257,0.0,0.0,0.0,0.0,0.0,0.0,0.13519231666520454,0.0,0.0,0.10172035069364543,0.0,0.1873642085512316,0.09449417774053658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635575802476855,0.0,0.0,0.0,0.1415055896961391,0.0,0.12165465458254048,0.0,0.0,0.0,0.0,0.0,0.0,0.12205104271782835,0.0,0.0,0.0,0.0,0.0,0.285521008738208,0.0,0.0,0.0,0.08164049141632644,0.0,0.0,0.0,0.0,0.10883194941015044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541860560642294,0.0,0.0,0.0,0.0,0.09810853367661873,0.0,0.0,0.1804035288092304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010946207588,0.0,0.09581803886895013,0.0,0.0,0.11732842863579357,0.0,0.0,0.0,0.0,0.0,0.0,0.07431052802135718,0.0,0.0,0.0,0.0,0.1730450175261484,0.0,0.0,0.0,0.0,0.1100661155539926,0.0,0.0,0.0,0.0,0.0,0.3103719972027592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09277688791235872,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rich000123,2019/03/14,"Thoughts of FitBod app I am a few weeks from ending my cut and plan to start bulking. I started out doing Strong Lifts and have since moved on to GreySkull LP and have been following that for about 8 months now. Ive had decent success on GSLP in that I have not lost any strength while on the cut. But I recently came across the FitBod app and have played with it a bit. Im curious if anyone has had any success with it. It does not appear to follow any of the programs I am familiar which may be a big negative. One of the draws is that the workouts are suppose to change day to day to work out particular muscle groups and many of the exercises are not ones I normally do, but have considered adding them as accessories to my normal routine, so think it might be good to switch it up a bit. Any one have experience with FitBod? Thoughts?",5.557678571428577,5.642460363095237,5.852476190476192,83.02585714285719,67.39285714285714,9.33904761904762,30.490476190476194,9.120678840339163,2.2905076190476192,663,23,138,11,10,212,103,168,0.043,0.861,0.095,0.8237,0,0,0,0,0,0,11.0,0,0,1,7,3,9,2,0,10,0,22,1,0,0,0,25,32,11,0,3,6,0,0,0,0,2,1,0,0,0,9,11,0,0,3,3,0,5,4,3,0,3,7,0,10,6,27,21,3,24,0,1,0,0,2,9,0,4,10,96,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198447525859032,0.0,0.0,0.0,0.0,0.10792294468489948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370136894136441,0.0,0.0,0.0,0.0,0.1765317407774468,0.0,0.0,0.16327855976720135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990819697829808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13507001664664178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670554519662906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098088988950853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945886093223616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672114340720004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848787952039884,0.0,0.0,0.0,0.0,0.15648353591400985,0.0,0.0,0.0,0.0,0.0,0.16373767491215896,0.0,0.0,0.1231982269752291,0.1640463334222387,0.0,0.0,0.0,0.0,0.0,0.0,0.3024543917990289,0.0,0.0,0.0,0.0,0.31376837196899343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523989480881589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767735475103495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849506748466496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09889926443669624,0.0,0.2450684036264475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380777708860763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123663850659158,0.0,0.0,0.0,0.0,0.0,0.0 fitness,czfi,2019/03/14,"Chest and arms extremely sore after chest day Hi all, Tuesday I did some chest stuff. My arms felt extremely tired for the rest of the day. I woke up yesterday and the area between my arm and my chest (right above the armpit) and my upper arms were extremely sore. They’re still extremely sore. It isn’t unbearable (except some movements) but it’s extremely uncomfortable. Based on my degree in googling I’m thinking it’s a pectoral muscle strain. Anyway to speed up the healing process? ",3.5323333333333338,6.4564064555555545,3.5222222222222217,85.84000000000002,78.8888888888889,7.1555555555555586,26.777777777777786,8.238735603445708,2.1122444444444453,391,16,70,8,10,119,60,90,0.145,0.855,0.0,-0.8728,0,0,0,0,0,0,12.0,0,0,0,0,2,1,0,1,6,0,3,14,9,0,1,11,7,5,0,0,2,0,1,0,0,0,5,0,0,0,4,4,0,0,2,0,0,1,1,1,0,0,4,1,7,0,10,3,4,15,0,0,0,0,1,7,0,2,7,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4876960487033901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630424459016139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229016952312056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019570969394755,0.0,0.0,0.0,0.432842567327404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24227598580638415,0.0,0.0,0.0,0.4345788904083335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dubjuhson,2019/03/14,"Someone is really struggling mid-bench press and it looks like the bar will fall on him, you want to help but you aren't strong enough to hold the weight he's training with. What do you do? Today the situation in the title happened to me, the gym was a little empty and this big guy was doing bench presses behind me As I finish my lunges I look at the mirror and see his face red as a tomato, with the bar stopped a little bit above his chest. He stays like that for 5 seconds and starts to shake. Then I start to panic, I really wanted to help but he had a lot of plates and I'm sure I wouldn't be able to hold that (I joined the gym a few weeks ago and do bench presses just with the bar... ), but for some miracle he could finish that rep while my mind wasn't working properly I want to know what I should've done in that situation, should I try to remove the plates while he holds the bar? should I try to lift the bar with him or would he stop holding when he sees me put the hands in the bar? What would you guys do?",3.5538248847926246,3.8046327465437777,4.266981566820277,92.0776152073733,71.76497695852534,7.305990783410138,21.951612903225808,6.868970318607317,0.25540184331797233,794,14,188,6,14,254,117,217,0.086,0.815,0.1,0.4767,0,0,0,0,0,0,19.0,0,4,0,2,2,7,0,3,19,0,20,11,4,0,1,35,32,16,0,9,5,0,5,2,0,6,0,0,0,2,9,10,7,6,1,8,0,4,3,3,0,1,5,10,23,4,25,19,5,26,0,0,5,0,19,8,0,3,15,116,32,1,0.1375235387508493,0.0,0.0,0.0,0.0,0.0,0.12190631940711565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501400860316687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980135530035792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073432729493496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209857788877978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27233984956660584,0.12161161113891468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435825830582447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07557934034621955,0.0,0.0,0.0,0.0,0.0,0.0,0.13437410890280774,0.27566942911660824,0.0,0.0,0.23097027272483825,0.0,0.0,0.1169175947576872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885957058430135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135424162239714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824914070088282,0.0,0.0,0.0,0.0,0.176202200830523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191769103036843,0.0,0.0,0.0,0.0,0.0,0.309164439132708,0.0,0.0,0.11652324810284327,0.0,0.0,0.0,0.19467973711524103,0.14658179421933318,0.0,0.22995167258428634,0.0,0.1437694622639066,0.0,0.0,0.0,0.12961430774844654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303562345304893,0.0,0.0,0.18673891105931173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433448388018312,0.0,0.11031308749395062,0.16746662114148714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011877410805972,0.0,0.0,0.19538555237103186,0.0,0.0,0.0 fitness,Ntress,2019/03/14,"Flexible schedule. Which program to choose? Hi all, I'm 29, 75kg, 180cm and my goal is to gain mass. I started training 4 months ago and did a GBR full body program 3 times a week. 2019 is a year with really flexible schedule for me so I can go up to 5 times a week to the gym (in 2020 I won't have this privilege). Which program should I move to in order to have the best gains in this period as now I have the enough time? My volumes right now: Bench 65kg (3*5) Squat 50kg (3*5) OHP 40kg (3*5) Deadlift 40kg (3*5) ",-1.9507692307692324,-0.1453071025640984,1.2690940170940197,99.85646153846157,94.3846153846154,4.82940170940171,18.056410256410253,6.42735559955562,-0.2644297435897438,387,12,102,5,15,137,73,117,0.0,0.8590000000000001,0.141,0.9253,0,0,0,0,0,0,24.0,0,0,0,4,3,2,0,0,7,0,9,1,1,0,1,6,12,4,0,1,0,0,0,0,0,2,0,0,0,0,4,3,0,0,1,1,0,2,1,0,0,0,1,0,8,2,13,9,4,24,0,0,0,0,1,7,0,0,14,50,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.23718620953341066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808000408167302,0.0,0.0,0.29721189140166404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764731412895114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15206719012453854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21357321582807864,0.2843864220613925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17141331281960226,0.0,0.0,0.0,0.0,0.2285048101177717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938865984920225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680697126340697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292598318424894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230743250957528 fitness,dreengay,2019/03/14,"Need help choosing routine So I'm a basically a complete beginner. I just finished reading through the wiki, and need some help choosing my routine. 162.4 pounds, 5ft 7in, male. (decent upper body strength but its mostly fat) goals: reach good body fat percentage, begin developing strength So, because I'm slightly overweight, I'm not sure how to start. should I 1. do the \[basic beginner routine\] ([https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/](https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/)) Will just doing this 4 times a week, and eating at a calorie deficit, be enough to lose the fat while building muscle? Should I do this and add some light cardio on off days? or should I... 2. do some other routine focusing on cardio while still eating at a calorie deficit before starting strength training 3. something else all advice is greatly appreciated &#x200B;",9.917826086956524,13.582101000000002,7.450072463768119,62.13206521739136,60.73913043478261,6.918840579710146,36.86231884057971,7.793537801064563,3.207944927536232,750,35,95,8,12,217,94,138,0.105,0.732,0.163,0.8292,0,0,1,0,0,0,60.0,0,0,0,5,6,7,0,0,8,0,10,10,5,1,2,23,18,10,0,5,5,0,0,0,0,4,6,0,0,1,4,4,6,0,2,1,0,0,1,1,0,0,0,1,5,6,8,13,6,18,0,1,0,0,3,6,0,5,12,55,9,2,0.0,0.0,0.0,0.0,0.0,0.17313615750207378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919721409333191,0.2152904970736743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080059810026596,0.0,0.15076531195851467,0.0,0.0,0.0,0.0,0.393609328619772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857676187897105,0.0,0.0,0.0,0.0,0.0,0.11426506431237507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625943734517282,0.14800936987573404,0.0,0.0,0.18307209548573716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486083856449102,0.0,0.1953392198542142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375171741307981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19821670876469294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627502813471985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17722581021245104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640017534664614,0.0,0.0,0.2508148072403321,0.0,0.14149447055434958,0.0,0.0,0.0,0.0,0.0,0.0,0.16698803940890794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033138369555572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212139478852334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152904970736743,0.0 fitness,PaP3s,2019/03/14,"Having trouble with decline crunches! So my problem is this, and not sure if it effects the efficiency of the workout, Whenever i do decline crunches, I just put my hands behind my neck slightly touching it and do decline crunches, but my problem is this, I can only do few of them. But as soon I relax my hands let’s say my stomach or legs I can do upwards of 30 decline crunches and yes I can still feel the abs. Am I doing it wrong? Should I put my hands behind my head and try that way? Or just have them relaxed?",4.14742857142857,4.794138790476191,5.319047619047621,83.64428571428573,70.61904761904762,6.761904761904763,34.04761904761905,6.18269132825596,2.011761904761904,403,20,79,2,7,134,60,105,0.117,0.758,0.124,0.4299,0,0,0,0,0,0,11.0,0,0,2,1,5,7,0,0,3,1,15,7,7,1,1,19,16,11,0,4,8,0,5,0,0,1,0,1,0,0,6,5,0,0,2,3,0,2,1,4,0,0,0,6,18,3,7,14,1,5,0,0,0,0,3,0,0,3,2,65,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019541137259566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26426050891119923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26330244814895426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19583384697401848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4927690758787863,0.0,0.5177000437913317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047675320584143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20563300063701664,0.0,0.0,0.0,0.0,0.0,0.0,0.2426826396792405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748197890106921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438472384526696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28152647348455245,0.0,0.0 fitness,ruxiang05,2019/03/14,"Low carb options Hi, I’m trying to eat less carbs and more protein as I can hardly hit my protein intake. I find that I almost alway overeat carbs but I don’t know how to switch my meals. What I eat that I think is a lot of carbs are basmati rice as a side dish and oats for breakfast.",0.6015053763440861,2.389570870967745,2.143225806451614,98.1015053763441,82.2258064516129,4.133333333333334,20.010752688172047,3.1291,-0.6346860215053759,222,6,52,0,6,72,46,62,0.029,0.971,0.0,-0.1406,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,2,0,4,6,0,1,0,10,8,6,0,0,1,0,1,0,0,0,0,0,0,0,3,2,6,0,3,0,0,0,1,1,0,0,0,1,8,0,6,7,3,2,0,1,0,0,1,2,0,3,0,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263044419231933,0.0,0.0,0.0,0.2711438862078384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6668778257250704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29783262131544463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919089899203481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908562810583106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770368304074614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087996723301756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22123939575061752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NC_Pitts,2019/03/14,Best kind of exercises for MMA? Current 11B in the army starting MMA already fit on the cardio side of things.,3.5571428571428565,6.0207354285714345,4.238333333333333,83.37750000000003,75.66666666666667,6.104761904761905,29.54761904761905,7.1686216300943375,1.7810761904761896,88,4,16,1,2,28,18,21,0.0,0.7390000000000001,0.261,0.7717,1,0,0,0,0,0,2.0,0,0,0,1,0,2,0,0,2,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,5,1,1,6,0,0,0,0,0,4,0,0,2,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5293524829080171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034075707628775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995258092413363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33952874403942546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186863103594735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,infamous_alex,2019/03/14,"Is the phrase ""The stronger you get, the better you will look"" true? Does strength really come with form? I just started working out. Should gaining strength be my priority? aside from a good diet and sleep.",2.4027927927927912,5.304386081081084,1.804189189189192,93.11096846846847,93.59459459459455,4.628828828828829,25.08558558558559,6.42735559955562,1.004445045045046,163,7,30,2,6,47,33,37,0.0,0.5720000000000001,0.428,0.9635,0,0,0,0,0,0,8.0,0,2,0,5,1,5,0,0,4,0,4,2,1,0,1,7,8,1,0,1,1,0,0,0,0,2,0,0,0,0,0,4,1,0,0,0,0,1,0,0,0,0,0,1,4,5,3,5,1,3,0,0,1,0,2,1,0,0,1,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492013156422012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34011718751635905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455245938981581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20628608064532453,0.0,0.0,0.3311706140316165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315637091913846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529427470722765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951222316830823,0.0,0.0,0.0,0.0,0.0,0.2794677210224011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28744610041232216,0.0,0.0,0.0,0.0,0.0,0.0 fitness,enderpearledaway,2019/03/14,"Overcoming stagnation. Hi guys, I’m pretty new to reddit and very new to this subreddit. I’m not sure if this is a dumb question but I’ll go ahead and ask anyways; because YouTube videos be like 18 minutes long with the answer hidden somewhere in there and I don’t have time for that. So I’ve been going to the gym pretty regularly for about 6 months and I feel like I’ve plateaued on my bench press and my squats. I can’t seem to do more than a plate on each side every time I squat. Same thing with bench press, I can’t seem to go past a plate. The thing is, with the dumbbell bench press I’ve progress significantly. I started of with 25’s and right now I can do 4 sets of 8 with 50’s no problem. I’ve also been able to go up in weight with deadlifts pretty significantly, I remember I used to struggle just doing 135 but now I’m at 225 and I feel pretty good about myself. But with squats, I pretty much started off with a plate from the beginning and 6 months later I’m still there. If I add just a 10 on each side I can probably just do 2, or 3 if I really push it. I started upping my squat days from 1 to 2 about a month ago and it hasn’t really helped. And since I started, I’ve always done bench twice a week. Any advice or thoughts would be greatly appreciated, thanks for taking time out of your day to read this. 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I've read some studies online that compare it to jogging or tennis, but in my experience I'd say it's more like eliptical HIIT or downhill skiing. If you ever get the opportunity to try it out, DO IT, you will not regret it. My wife isn't into VR, but she loves and plays this. I have shown it to friends and it was an insta-buy for them. It's a bit pricey for a VR system, but think of it as exercise equipment :D &#x200B; The way they do the points system is really smart, the bigger your swing on each block, the more points you get, the higher up the leaderboard you go. So it encourages you to really play hard and sweat, and try to out score your friends. Once you get to expert and expert+ it gets intense. Some days when I can't get to the gym I know I can do a 20 minute session of BS and that really goes a long way. &#x200B; If you get the PC version you can mod it out (though they patched that just today. modders are quick though) There is a really cool calorie counter mod that makes it more officially a workout than a game. &#x200B; Here's some vids of me playing if you're interested: With Spiderman custom avatar on HARD: [https://youtu.be/2YzT3U3L5GI](https://youtu.be/2YzT3U3L5GI) The new songs just released today: [https://youtu.be/J\_\_c03Wu33Q](https://youtu.be/J__c03Wu33Q) &#x200B; Anyone else in /r/fitness tried it?",5.950342960288812,7.598889693140794,5.189839350180506,82.52237635379063,67.23104693140796,7.9948736462093875,27.92942238267148,8.395991825355821,1.8572542960288805,1203,39,220,17,20,361,156,277,0.028,0.774,0.198,0.9942,0,0,0,0,0,0,79.0,0,11,3,4,11,15,0,0,22,1,17,3,1,1,2,36,28,20,0,4,11,1,2,1,2,2,1,2,0,0,19,14,0,1,2,15,0,2,3,1,0,0,1,5,22,14,26,25,10,28,0,1,0,1,23,13,0,9,10,140,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923453091927732,0.44000247238986784,0.0,0.0,0.0,0.0,0.0,0.06329881597929649,0.09275595050845856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883240107551884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05838264053525211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07562397036491494,0.0,0.0,0.0,0.0,0.0,0.16377431066271014,0.0,0.0,0.0,0.0885531023399107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988238556169974,0.0,0.283780770151365,0.0,0.05144876944986774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16218941766879705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04975145462848042,0.0,0.0,0.0,0.0,0.0,0.0,0.04422708210799384,0.0,0.0,0.08011384082454505,0.0,0.0,0.0,0.0,0.08170445230113263,0.0,0.0604276976195508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743186215766824,0.0,0.0,0.0,0.0,0.0,0.0,0.09640865497025096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115518108635314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09055183081082599,0.0,0.2319765099801284,0.0,0.0,0.0,0.0,0.0,0.0,0.071990968566625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05800625954326968,0.17788528974404122,0.0,0.0,0.0,0.17161865287721026,0.0,0.0,0.18438634986188848,0.0,0.0,0.0,0.0,0.0,0.0,0.07469453037310245,0.0,0.14371276619816373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06590497647476973,0.0,0.0,0.0,0.0,0.44000247238986784,0.0 fitness,sweet-throat,2019/03/14,"Where/who can I send my workout machine design/idea to? I’ve been working out for about 5-6 years now and have been to multiple gyms in my fitness career. I have yet to see this machine yet and I would love to use/see it in the gym, where can I send it to? I’ll be using SolidWorks to draw it up Sidenote: I’m also a mechanical engineer, not sure if that’s helpful or important lol ",2.520162601626016,3.402512073170733,4.5619512195121965,86.69747967479677,74.60975609756099,7.417886178861789,28.300813008130078,7.793537801064563,1.6200666666666663,298,12,66,4,6,103,58,82,0.025,0.797,0.17800000000000002,0.9021,0,0,0,0,0,0,10.0,0,0,0,1,6,2,0,0,2,1,8,1,0,1,1,9,12,5,0,2,3,0,0,0,0,1,0,0,0,0,5,3,0,0,0,3,0,2,1,0,0,0,2,1,6,2,12,8,0,12,0,0,1,1,4,6,0,2,4,43,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646023942380489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217800267670262,0.0,0.0,0.0,0.0,0.0,0.0,0.3735201082027429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29862961042760106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636663064652607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118478651946765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715433667349009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408825577505017,0.0,0.0,0.23504568459773,0.0,0.0,0.21307408220655352 fitness,MrImmersion,2019/03/14,"My problem with eating Hi All On mobile so apologies if the formatting is bad. I’m a 23 year old male 5,10 & weigh about 64kg (10 st) and I’ve been trying to get fitter as my job isn’t physically intensive, I’m hitting the gym about 3/4 times a week but I know I need to eat more calories to gain a surplus and I’ve probably never even met the recommended daily intake. My issue is that my appetite is very small & trying to force a big meal down just makes me feel very ill like my body is rejecting it. Do you have any tips on how I can increase my appetite and/or make it so I can eat big meals without feeling ill? Thanks in advance. ",3.68888888888889,4.221708851851852,5.031851851851851,85.70333333333333,71.5925925925926,7.777777777777778,27.592592592592588,7.793537801064563,1.4860370370370368,505,17,109,6,9,169,96,135,0.145,0.759,0.095,-0.7375,1,0,0,0,0,0,15.0,0,1,0,2,7,5,0,0,7,0,10,9,1,3,2,17,22,8,0,3,4,0,2,1,0,0,2,0,0,1,3,3,6,0,3,1,0,2,3,3,0,0,2,2,12,2,13,19,3,14,0,1,0,0,5,7,0,1,6,57,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367830374035022,0.0,0.11543025576248375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172732646993946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854489232916088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5210647624232766,0.0,0.0,0.0,0.0,0.0,0.11211286877700834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716531249599909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886830931690295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716635588363114,0.16844256106186944,0.0,0.0,0.0,0.09328566309321612,0.0,0.0,0.0,0.0,0.0,0.0,0.08292727744206532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266079608618804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586140597780476,0.1309153529629879,0.0,0.0,0.0,0.0,0.0,0.0,0.17811548253463272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18301038712161108,0.1624199940429786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15627545889457098,0.0,0.0,0.0,0.0,0.0,0.0,0.09897781809798052,0.0,0.0,0.0,0.0,0.2304871022117137,0.0,0.0,0.0,0.0,0.0,0.0,0.2801095504573414,0.0,0.0,0.136156646347971,0.0,0.0,0.0,0.0,0.0,0.0,0.16362505363908833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930816447760117 fitness,TheRealBendejo,2019/03/14,"Adding Power/Hang Cleans to Pharaks Greyskull Pretty straightforward, I’m looking to add power/hang cleans or possible even snatches to this program. Is there a way to successful incorporate those or other power movements? I used to lift pretty seriously but I got more into Jiu jitsu/mma and am lifting strictly for performance/S&C purposes. My plan of action is run this program until I stop making progress and then switch to a two day 5/3/1 protocol. Thanks in advance guys! ",6.662142857142857,9.312890452380957,6.228095238095237,71.78357142857145,67.0952380952381,8.609523809523811,35.80952380952381,9.23628265651192,3.8823523809523817,394,20,56,8,7,122,65,84,0.048,0.7829999999999999,0.16899999999999998,0.8832,3,0,0,0,0,0,14.0,0,0,0,5,2,3,0,0,2,0,3,0,0,2,0,10,9,7,0,0,3,0,0,0,0,0,0,0,2,1,4,4,0,1,0,0,0,4,0,1,0,1,1,1,4,2,11,8,1,11,0,0,1,0,1,2,0,2,4,34,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887045614114748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184183661532834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599142916765567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131089067469508,0.0,0.0,0.26383296362906666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237556187982854,0.0,0.0,0.0,0.0,0.0,0.1778612006270825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003886846654761,0.0,0.5421623320264853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227688359449408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24531654264766264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602884308563571,0.0,0.0,0.2301321107280758,0.0,0.0,0.0,0.21150007486943048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kialthecreator,2019/03/14,"Struggling with goals Since my last post got removed allow me to be more specific: I work from 3-11pm, eat less calories than I burn, workout at midnight and sleep by 3am. I want to burn fat but not at the expense of muscle gain. Currently when I get home after a workout (130-2am) I drink a protein shake and sleep. Would he be detrimental to fat loss to eat this close to sleep? Or would it be worth it to some post workout chicken or something ",4.334333333333333,5.027466211111115,4.682222222222221,88.21000000000002,70.22222222222223,7.333333333333332,30.555555555555557,7.1686216300943375,1.6432222222222217,349,14,73,3,6,110,64,90,0.077,0.816,0.107,0.3919,1,0,2,0,0,0,11.0,0,0,0,4,1,3,0,2,3,0,5,8,5,1,0,13,8,6,0,3,4,0,0,0,0,2,2,0,1,0,3,4,5,0,0,4,2,2,1,3,0,0,1,0,7,0,14,2,3,11,0,1,0,0,1,3,0,3,4,42,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19331528502232745,0.0,0.4038503500176625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031005187831187,0.0,0.0,0.0,0.15782855007783822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19794525651888087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608561196989132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37798889124056606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323933397857707,0.0,0.5924390090959737,0.0,0.0,0.1519197830673096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20629964106868096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639456694584628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366379923446634,0.0,0.0,0.2803653062996061,0.0,0.0,0.0 fitness,NeitherExpression,2019/03/14,"How accurate are Renpho scales? So I am 6'1"" 23, and 212lbs. After becoming pretty out of shape in the latter half of undergrad, I decided to get in shape once I hit grad school. I've been working out without really tracking weight or diet or anything for the past several months. I decided to get serious and become disciplined. I got a Renpho bodyfat smartscale. Upon weighing myself, it put me at 28% bodyfat and 145.5lbs muscle mass. Now this is considered to be obese yet I have striated shoulders after a workout. I do acknowledge I carry most of my weight around my abdomen, and I could definitely use to lose some weight, but I doubt 28% bf is accurate. Does my weight distribution throw off the accuracy? Does anyone have any other experiences with Renpho scales?",4.644972527472525,7.281151178571433,5.719999999999999,73.23423076923076,72.92857142857143,9.164835164835166,30.76923076923077,9.661875296680813,3.5802582417582425,615,28,98,17,13,203,98,140,0.051,0.919,0.03,-0.4291,0,0,0,0,0,0,20.0,0,0,0,2,5,3,0,1,5,0,10,9,2,2,0,22,15,9,0,1,4,0,4,0,1,0,1,0,0,0,3,8,7,1,3,1,0,2,1,3,0,1,2,4,15,0,20,10,2,19,0,1,0,0,1,11,0,5,6,67,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09783824069353797,0.0,0.0,0.0,0.0,0.10059900449775076,0.0,0.11839481735460228,0.12807703702954787,0.0,0.0,0.0,0.0,0.0,0.0,0.31779176856995905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487049256860825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25180760684058684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073492217447112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033489716547896,0.0,0.0,0.0,0.11506798959780525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609565380124249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483766520438632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532195281211351,0.0,0.0,0.0,0.0,0.0,0.0,0.1373425907228788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14637006621225626,0.0,0.0,0.0,0.14463161083992074,0.0,0.0,0.0,0.0,0.09216841425002442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456066615456798,0.0,0.0,0.0,0.16253498510816394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425965543909905,0.0,0.0,0.0,0.0,0.0,0.7007918329132109,0.0,0.0,0.0,0.0,0.0,0.13868796595560556,0.0,0.1047409011090827,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bigo6,2019/03/14,"Hypertrophy vs strength gains Hi, Does it take more time to make stength gains on 10-12 reps range (hypertrophy) than 5-6 reps range? &#x200B; Thx",2.5294444444444437,5.513021851851857,1.9017592592592607,93.4504166666667,89.74074074074073,5.662962962962964,25.26851851851852,7.1686216300943375,1.1821185185185183,118,5,24,2,4,34,23,27,0.0,0.667,0.333,0.8591,0,0,0,0,0,0,10.0,0,0,0,3,0,1,0,0,0,0,0,0,0,1,0,2,2,0,0,0,1,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,3,2,1,2,0,0,0,0,1,1,0,0,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336196966270585,0.4862903522037687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502202722200213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671385567328086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009027899790696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23336154100405046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862903522037687,0.0 fitness,Azzwagon,2019/03/14,"Am I wasting my time with this routine? Hi, I recently started going to the gym about 2 months ago. My friend who is really strong gave me a beginner routine but it seems to go against what I'm reading here. Basically it goes as such: Monday/Wednesday/Friday - 5x3 Squat, 5x3 Bench Press, 3 sets of pullups to fail. Tuesday/Thursday - Ab Ripper X (at home) This just seems too simple to me, but I can't believe that my friend who is as strong as he is would give me bad advice. I also really like the simplicity of this plan and it seems to be working okay so far (from what little I can tell). Thanks for any insight. Also, I play to add an extra set to each of these this week so they will be 5x4. ",2.869475032010243,4.184405563380285,4.152996158770808,88.28016005121641,74.35211267605635,6.853777208706785,24.8809218950064,7.348242739294969,1.0055126760563375,538,17,115,6,11,177,101,142,0.07400000000000001,0.7559999999999999,0.171,0.9304,0,0,0,0,0,0,23.0,0,0,1,5,9,10,0,0,4,1,10,0,0,0,0,12,20,10,0,1,3,0,1,1,2,2,0,0,1,0,13,4,0,0,4,3,0,2,1,2,0,0,1,1,13,8,19,15,2,14,0,1,0,0,10,3,0,3,8,72,26,3,0.0,0.0,0.0,0.0,0.0,0.180157667659126,0.16342692767125025,0.0,0.0,0.0,0.0,0.2948705036621191,0.0,0.0,0.0,0.12537335539762146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393564151527706,0.0,0.0,0.0,0.20771428783286225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28487723220551725,0.0,0.0,0.17685806164702186,0.20955580622112446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849314061974248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09007058815060102,0.1847804448223917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715701458492725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18441317560424456,0.0,0.2362156816044777,0.0,0.1820365014753498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035122294267035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049328152685338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611416366024652,0.1697369421777139,0.0,0.0,0.0,0.0,0.0,0.0,0.10750371367462896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478851060285056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421866671283544,0.0,0.0,0.1309663875123281,0.0,0.0,0.0 fitness,guh12,2019/03/14,"In high school looking to lose weight Hi! Please let me know if I shouldn’t post this here, as it’s my first time posting on this sub. I’m a softmore in high school, I weigh around 170 and am 5’ 5”. I’ve recently wanted to start losing some weight, so I started biking and trying to exercise a bit more. My diet is terrible, and I have no clue what I should get to make it better. Can anyone help me find out what foods I should buy to eat healthier?",1.101251461988305,2.935013136842109,2.6866666666666674,94.60111111111117,80.78947368421053,5.906432748538013,18.976608187134506,6.937597516519254,0.04315204678362505,348,8,80,4,9,114,69,95,0.115,0.802,0.083,-0.4574,0,0,0,0,0,0,10.0,0,0,0,4,3,4,0,0,2,0,8,7,0,1,0,14,16,6,0,5,1,0,2,0,0,3,1,0,0,0,6,5,6,0,2,2,1,0,2,3,0,1,0,3,10,1,11,12,3,14,0,2,1,0,2,7,0,2,5,47,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118994703996508,0.0,0.0,0.14246415941703786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153703840735682,0.17471564305868945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637547003229744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626814618371572,0.13612481020964864,0.19351370761149467,0.0,0.0,0.0,0.08361114237357678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726739441952916,0.3381693443078569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795048277617228,0.0,0.0,0.0,0.0,0.16364557344910194,0.0,0.0,0.0,0.0,0.0,0.1343882263330034,0.3580741469733789,0.0,0.0,0.0,0.0,0.10682391536848973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756692379938346,0.0,0.0,0.306536604996406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801423534466394,0.0,0.0,0.0,0.0,0.0,0.0,0.3239258359457635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226545730454767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09331709286507284,0.0,0.0,0.0,0.0,0.10865255839444933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943921798191129,0.0,0.0,0.3897565157572816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikeisbeast411,2019/03/14,How bad is drinking a soda once a week? My favorite restaurant has an amazing homemade root beer. How bad is it for my heath if I have this rootbeer once a week. Thanks in advance ,1.5175000000000018,3.941136861111115,2.342222222222226,94.30000000000004,83.16666666666667,3.6,28.44444444444445,3.1291,0.6084111111111117,141,7,28,0,4,44,28,36,0.16,0.618,0.222,0.4019,0,0,3,0,0,0,3.0,0,0,0,1,2,4,0,0,4,0,4,3,0,3,0,4,5,3,0,1,1,0,0,0,0,0,0,0,0,0,2,0,3,0,0,2,0,1,0,2,0,0,0,0,3,2,2,5,0,4,0,0,0,0,0,1,0,1,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880745220043027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28631804711298914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6225262752637949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690873799737859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688904513985167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-Sugar_Throwaway-,2019/03/14,"Including cardio into my workouts Hi everyone! 250 lbs, 22m here and I’ve been doing a beginner PPL routine 5x a week for the past 2.5 months (rest on Monday and Friday) and I have lost about 15 lbs so far. I’ve been wanting to add some cardio to my workouts to try and help burn a bit more fat. I’m pretty worried about losing muscle mass, as that happened to me the first time I lost weight years go. I’m trying to get enough protein and eat enough (usually around 2000-2400 calories a day). I’m wondering if I should adjust my calorie intake to include cardio, and when should I include that cardio in my workouts. I think I’d like to be about 200 lbs for my goal weight and I suppose I don’t know what’s best. I can provide more info if needed.",2.399151364764272,4.023181470967747,3.9051612903225816,88.30081885856079,76.2258064516129,6.059553349875933,24.18114143920595,6.67199483983844,0.8009900744416876,588,19,120,5,13,195,100,155,0.064,0.847,0.08900000000000001,0.6962,0,0,0,0,0,0,17.0,0,0,0,6,7,5,0,0,6,0,9,8,1,0,0,22,22,12,0,6,2,0,2,1,0,2,5,0,0,0,3,10,4,0,5,3,0,1,1,3,0,1,4,2,14,2,17,15,8,18,0,3,0,0,2,6,0,4,12,69,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977459829511508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17656378298486095,0.0,0.18368104203939448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850474271420714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215764694904204,0.0,0.0,0.0,0.3476861582911541,0.0,0.0,0.0,0.0,0.16076625022025695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310995025399084,0.0,0.0,0.0,0.0,0.08790158390181385,0.0,0.09561807141541877,0.0,0.0,0.0,0.0,0.0,0.1487793703100305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277173834521123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09246359422303416,0.0,0.0,0.0,0.0,0.0,0.0,0.08219649062002234,0.0,0.0,0.0,0.0,0.1882242233494341,0.3673207380407601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429234134427878,0.0,0.0,0.12475226722720917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060983164049847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711666538968454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780523473849453,0.0,0.0,0.09810558778520913,0.0,0.0,0.0,0.0,0.228455961890426,0.0,0.0,0.0,0.0,0.0,0.185299184626642,0.0,0.09923584200025216,0.0,0.134956782009555,0.4097565718937529,0.0,0.0,0.0,0.0,0.0,0.0,0.1824555955750932,0.0,0.17086196624747346,0.0,0.0,0.0,0.0,0.10834489920945406 fitness,iamwonderz,2019/03/14,"How can I get my proper calories/macros I’m experienced with tracking macros from coaches but I want to save money and do it myself. How can I find out my needed cutting macros and calories for daily to drop fat, I’m aiming 1.5-2 weekly loss",2.021632653061225,4.339498918367351,3.644244897959183,86.39004081632655,80.22448979591837,4.736326530612245,22.044897959183675,5.6839178017228535,0.3441722448979587,193,6,36,1,5,64,36,49,0.147,0.7390000000000001,0.115,-0.1531,0,0,0,0,0,0,5.0,0,0,0,1,2,3,1,0,0,0,3,1,1,2,0,11,8,5,0,2,1,0,0,0,0,0,1,0,0,0,1,4,1,0,1,1,1,0,0,2,0,0,0,1,6,1,6,8,0,3,0,1,0,0,0,1,0,0,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5615126549695546,0.0,0.0,0.0,0.0,0.0,0.32097702585398186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555391373590993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623646356467908,0.0,0.492801432982566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HawkofDarkness,2019/03/14,"Your best methods for acquiring unassisted handstands/handstand walks? For those who've mastered doing an unassisted handstand, or better yet, handstand walk, what do you feel were the best methods/training program to learn it and how long roughly did it take you? I'm 6'2, 185lbs with long limbs, so I'm not intrinsically suited for gymnastics work. Even so I can do approximately 5 handstand push-ups in a set with my feet against the wall. Any attempt to try to handstand unassisted though always makes me roll out, so I can't even do any unassisted by wall hold. Any tips/methods that you can recommend to me for people who've been through this?",9.226498599439774,8.598508974789915,8.010546218487395,72.95626750700279,60.09243697478993,10.958543417366949,40.84173669467787,10.125756701596842,4.128780392156862,524,25,91,9,6,160,81,119,0.0,0.877,0.123,0.9365,0,0,3,0,0,0,16.0,0,4,0,7,8,3,0,0,4,0,10,1,1,2,0,11,15,7,0,0,2,0,2,0,0,0,0,0,0,0,6,4,0,1,2,0,0,2,2,0,0,0,3,2,9,3,15,12,2,10,0,0,0,0,4,4,0,1,3,57,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928150448793212,0.0,0.0,0.4727459812400491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863654156186573,0.2049432939691844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306106389002444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716790145428793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101413925760097,0.0,0.0,0.0,0.0,0.0,0.0,0.1546792651354906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606500060545596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17422951969353484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22767014945080294,0.0,0.0,0.0,0.0,0.0,0.0,0.1573271100349672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686996812963293,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HughJanus_,2019/03/14,Longer or Shorter Running Distance? Would you rather run a more arduous hill for a shorter distance or a longer road that’s flat at a faster pace? Now that I’m running more I’m questioning what is better and which I prefer. ,2.2381818181818147,4.8909410000000015,2.860181818181818,90.23027272727276,82.18181818181819,5.3381818181818215,26.981818181818184,6.742157984588678,1.3072690909090916,180,8,34,2,5,56,31,44,0.043,0.873,0.084,0.3781,0,0,0,0,0,0,3.0,0,1,0,1,2,1,0,0,4,0,2,0,0,0,0,7,4,3,0,3,3,0,0,0,0,1,0,0,0,0,4,1,0,0,2,0,0,3,0,0,0,0,0,0,2,1,2,3,2,7,0,0,0,0,2,2,0,3,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5547440632564206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.702653940708974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44557430793068187,0.0,0.0,0.0 fitness,Aero1333,2019/03/14,"Struggling with push-ups? Hey everyone. I’ve entirely sorted out my diet over the last few months and have started regularly working out at the gym (for the past 4 weeks). I’m making some good progress, slowly increasing the weights I can lift from where I started. However, I’m still really struggling with push-ups. I am studying radiography at university and during my 14 week placement I won’t be able to hit the gym as much. So thought doing push-ups at home in conjunction with other dumbbell exercises I could get away with missing the gym a little more until I go back to a better schedule. Does anyone have any tips? Previous experience with struggling? ",5.886466302367943,7.656533803278693,6.526174863387978,72.4170947176685,67.52459016393442,9.35664845173042,34.04735883424408,9.725611199111238,3.5938659380692166,532,25,88,12,9,174,87,122,0.113,0.816,0.07200000000000001,-0.6028,1,0,0,0,0,0,16.0,0,0,0,3,4,6,0,3,8,0,8,3,0,1,0,14,18,5,0,1,0,0,1,0,0,1,1,0,1,0,1,9,2,0,1,4,0,2,1,4,0,0,1,1,8,2,19,13,5,23,0,1,0,0,1,10,0,2,11,54,9,1,0.1765155866852429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003665192334995,0.0,0.0,0.0,0.0,0.12342380240213775,0.0,0.0,0.0,0.0,0.0,0.16584220422858073,0.1357295905040314,0.0,0.0,0.0,0.0,0.0,0.0,0.15611369203609662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093333276415407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446997942580368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866820748703396,0.0,0.17266611446369262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222210863086938,0.0,0.100317875716515,0.1480528993862954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705952564652402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388376236999348,0.0,0.0,0.0,0.0,0.0,0.0,0.17691499016710538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11782552477839348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089305723523268,0.0,0.1297592663573656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16850410064601862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308040477048395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498772815531072,0.0,0.14096557554131364,0.0,0.0,0.5535972505385803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013365884571802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831803127656933,0.21494843100670533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850544939734782,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TKLun,2019/03/14,"How do you guys deal with past injuries? Not sure if this counts as medical question (and if it breaks rule 5) since it's aimed towards those who've been rehabbed already. So I broke my arm (distal humerus if anyone is curious) 1.5 yrs ago and since then there have always been some level of discomfort. From being negligible to a little beyond mild discomfort in which I decide to rest/deload that week. I have already went through rehab and now have been lifting more than I was prior to my injury. Has anyone with past injuries still get discomfort at the site of injury? And have you done any type of exercise to help strengthen the area?",5.2610651974288345,6.927113710743804,5.159118457300277,82.02029384756659,68.91735537190083,7.691827364554638,28.320477502295685,8.167268648758528,1.9624978879706159,513,18,91,7,9,159,90,121,0.152,0.809,0.039,-0.9273,0,0,0,0,0,0,13.0,0,2,0,0,6,5,0,3,3,0,13,5,1,1,1,15,15,11,0,3,4,0,0,0,0,0,4,0,0,1,6,6,0,0,2,1,0,1,1,4,0,0,6,0,8,1,17,8,2,18,0,1,0,0,6,8,0,5,8,63,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1763542366650382,0.0,0.0,0.0,0.4390852384194344,0.0,0.16553958311963826,0.0,0.0,0.13529057117049167,0.0,0.0,0.0,0.0,0.2782163023620779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051053013636128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359153638115016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039414341478348,0.0,0.0,0.0,0.0,0.0,0.0,0.19698850115963185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334977249145735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19939684825276016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041785962213954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798342532167096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22286582355584486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291415151608112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15887908338646015,0.0,0.0,0.0,0.0,0.0,0.0,0.1875049006073956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595830342001425,0.0,0.0,0.18442557451595945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JLaw182,2019/03/14,"What is wrong with using straps? I was at the gym today doing rack pulls. I was lifting my deadlift max for sets of 12, using straps so I could focus on trap hypertrophy. Long story short, older dude comes up to me and tells me I'm ""cheating"" by using straps and that I shouldn't use them. I explained that I'm doing them for trap growth and don't care about grip on this particular exercise, to which he scoffed and walked away. Why are some people so against straps?",3.9009216589861744,5.301927817204302,4.182826420890937,88.73709677419356,71.90322580645163,6.604608294930878,22.963133640553004,6.868970318607317,0.5534682027649764,369,9,76,3,7,115,67,93,0.116,0.856,0.028,-0.7957,0,0,0,0,0,0,11.0,0,0,2,0,3,3,1,0,1,0,9,1,0,4,0,14,18,6,0,2,0,0,1,0,0,1,1,0,0,0,5,6,0,0,1,2,0,4,2,2,0,0,2,1,10,1,14,14,1,14,0,0,0,0,5,6,0,1,3,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091849460553519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270042803888281,0.0,0.0,0.19179137321956646,0.0,0.0,0.0,0.17776615879415478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197036305007012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435595706901614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946039990209482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104408979257386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7691848845272682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009050173381704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434304277476159,0.0,0.0 fitness,KingJames5393,2019/03/14,"Getting back into working out, question on PHUL Hi all, I've been on and off working out last couple years, a shoulder injury that didn't improve until physical therapy kept me out several months last year, and then it aggravated again and has kept me out last couple months. Starting to feel better and I'm looking to start a new routine. I did PHUL a couple years back and liked it, so I'd like to get into that again. I noticed there is no pullups in the routine, and I'd like to incorporate those. Should I substitute them/add them into a day, or maybe just do them 1-2x a week on an off day?",6.909449035812672,5.522555000000002,7.390702479338845,77.99393250688706,65.11570247933885,10.050137741046832,35.04269972451791,8.841846274778883,2.8184369146005515,469,18,95,6,6,155,74,121,0.086,0.82,0.094,0.2384,0,0,0,0,0,0,14.0,0,0,2,3,7,4,0,0,7,0,7,1,1,0,1,21,16,10,0,1,2,0,1,3,0,1,0,0,0,0,5,13,0,2,2,0,0,0,2,0,0,0,5,2,7,4,18,10,1,33,0,0,1,0,4,13,0,2,23,61,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314868524008153,0.0,0.0,0.0,0.0,0.0,0.0,0.13312597146984267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996547993458307,0.0,0.19415065484232746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07610930030494299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728483059183718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680906920030903,0.0,0.0,0.0,0.0,0.0,0.22061481480563466,0.0,0.0,0.0,0.1264019890906538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122127818543224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402931462726487,0.0,0.0,0.0,0.0,0.14537671760277548,0.0,0.0,0.0,0.0,0.1713722185268904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862098156561528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17004892463421073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130828847946868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213695758134862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207410245263757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191660778381317,0.0,0.0,0.0,0.0,0.0,0.2907969633974425 fitness,Pool_Boy_Q,2019/03/14,"Does one night of drinking and one day of eating like shit throw off your entire week? To give you a little background, I'm about 230lbs, 6' tall, and I work an extremely sedentary 7:30am-5pm desk job. With the exception of being in sports seasons, I've been lifting weights extremely consistently for over 10 years now. I've been trying to tighten up and lose fat lately and while I've seen some OK results, it hasn't been what I've been expecting. Here's a basic breakdown of my time spent working out: Monday: I exercise in the evening. 40min of cardio then a 40-50min lift. Tuesday: 40 min of cardio in the morning, then a lift in the evening Wednesday: 40 min of cardio in the morning Thursday: 40min of cardio in the evening, followed by a lift Friday: 40min of cardio in the morning, sometimes a lift in the evening Saturday: off Sunday: either 40min of cardio or a lift. My diet is heavily protein-centric, usually consuming 1900cal a day or less. Rare snacking outside of meals. The exception is the weekend. Friday night or Saturday I will drink *heavily*. No drunk food, but usually I don't workout the next day because I feel like death. I'll slack on Saturday with the eating, have some Taco Bell, a sub, some pizza, shit like that. But then Sunday I'm back on track This is probably the best shape I've ever been in terms of cardio ability and weight ability. I can run for 3.5mi in 40min nonstop, I can row 4k in 20min, 160+ flights in 40min on the stair master. I've never really focused on cardio so these numbers are a big deal to me. My issue is that I'm working so hard and tracking all my food but I'm not seeing nearly the progress I'm expecting. Am I doing so much damage with one evening of heavy drinking and one day of eating like shit where I'm negating all my progress?",4.409912087912087,5.8566792571428605,5.067428571428575,82.70810989010991,70.71428571428572,7.670329670329671,30.89010989010989,8.139509932561175,2.275454945054945,1420,61,264,20,26,457,180,350,0.092,0.8170000000000001,0.091,-0.131,2,0,3,0,0,0,50.0,0,2,0,8,14,11,3,0,26,1,19,28,4,1,4,32,31,20,1,2,10,0,4,4,0,1,10,0,0,0,6,11,16,0,1,8,1,3,6,5,0,4,7,6,16,6,48,22,10,66,0,2,2,0,4,28,3,6,39,162,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639557692494471,0.0,0.060564074138529086,0.0,0.0,0.0,0.10426382389070048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25629535557991245,0.10242757837215052,0.0,0.0,0.0,0.0,0.0,0.0,0.08694362925575988,0.0,0.0,0.29198149128936546,0.0,0.304985783825294,0.0,0.0,0.0,0.0,0.0,0.3281053875322541,0.08986959736946466,0.0,0.0,0.0,0.0,0.0,0.0,0.050235370569404435,0.07097710868035484,0.0,0.0,0.0,0.0,0.2402737333358048,0.0,0.0,0.0,0.0,0.09530751834696828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899990239312618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10369770480228216,0.09859155755626148,0.0,0.0,0.0,0.0,0.0,0.11207341509428777,0.0,0.0,0.0,0.0,0.1941535297343385,0.09957683280629584,0.0,0.0,0.0,0.11114950610767084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07303517219728206,0.0,0.0766264088795698,0.0,0.10566200894041396,0.18647029604156276,0.0,0.0,0.0,0.0,0.0,0.2692940217914137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711829006605206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06364745321390182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07917070319421786,0.0,0.0,0.0,0.30595028715568146,0.0,0.0,0.0,0.0,0.0,0.0,0.09826169615233102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05793296651560615,0.0,0.0,0.0,0.0,0.0674535053980077,0.0,0.0,0.0,0.0,0.0,0.2188444450656015,0.0,0.0,0.0,0.0796942040684889,0.2419680091111922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21698837906133853,0.0,0.0,0.0,0.0,0.0,0.06397944867095877 fitness,rodimus117,2019/03/14,"I've recently started doing Descending Pyramid workouts and feel like I'm getting much better results, is this a better way to work out or is this just from a change of pace? Curious if somebody could enlighten me here, I've normally done high weight low rep> Low weight high rep but have recently switched to a descending pyramid program and I feel like I'm getting much better results. Is there something more to this? Would it be best to switch between the two styles? ",7.922727272727273,8.175632181818184,7.096727272727275,75.53009090909092,62.40909090909091,10.221818181818184,40.32727272727273,9.888512548439397,4.139310909090908,384,20,65,7,5,118,59,88,0.032,0.7290000000000001,0.238,0.9628,0,0,1,0,0,0,8.0,0,0,0,5,3,8,0,0,4,0,9,2,0,2,0,15,16,5,0,4,4,0,4,2,0,1,0,0,0,0,4,3,2,0,3,1,0,0,0,2,0,1,1,4,2,6,8,12,4,9,0,2,0,0,0,5,0,2,5,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209437229279295,0.4350998619387587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347663615461525,0.0,0.0,0.0,0.0,0.1309303769334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781576575070067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583363706476506,0.2343048721924436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135301078615867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34652280579917605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023165361308625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24109881348229265,0.0,0.0,0.0,0.0,0.0,0.16067256642358402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238350081667773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262453018365702,0.0,0.0,0.11607093233078992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601915945457203,0.0,0.0,0.0,0.0,0.0,0.0,0.13016534821930145,0.0,0.3993842839159625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938458133071385,0.0,0.0,0.11649174980263828,0.0,0.0,0.0 fitness,b1rdman_,2019/03/14,"When eating in a calorie deficit, how much of weight/calories lost is muscle? I've been eating in a deficit for a while now, losing weight comfortably. I'm obese and the amount of protein the macro calculator says I should be eating is crazy, but I get a decent amount. Anyway, if my TDEE is 2500 and I eat 2000 everyday, how much of that 500 calories burnt is fat? How much is muscle? I assume and have read multiple times that the more protein you eat (whether it's 0.6 grams per pound of LBM/or some other flat figure of 80/100/150 grams/or whatever a macro calculator says), the better chance you have of retain as much muscle as possible when in a deficit. Has there been studies done to more of less accurately predict how much muscle you retain? TLDR; How much of the weight lost in a deficit is muscle? Can it be predicted accurately? How important is meeting a certain protein goal to retain muscle? Will the body do everything is can to retain muscle in a deficit or will it just divide where it gets the deficit calories from? (e.g some will be taken from muscle, some from fat regardless)",5.766984890109887,6.886157552884615,5.748516483516487,80.31076923076924,67.22115384615384,8.442857142857143,30.241758241758237,8.634040054169528,2.3142104395604397,873,32,159,13,14,274,103,208,0.126,0.813,0.061,-0.9163,0,0,0,0,0,0,30.0,0,3,0,5,13,6,0,0,16,0,24,11,3,6,1,26,30,18,0,3,5,0,2,0,0,4,3,2,0,0,7,3,10,4,2,1,0,0,0,3,0,0,6,4,8,3,22,17,14,12,0,3,0,0,6,6,0,6,6,110,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205719588622647,0.0,0.12817744908040588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808879737424732,0.0,0.0,0.0,0.5903877075643061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370927622555008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057789016232175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909710338250266,0.2519337970934321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5089700983418423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300901364036867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11542588354751215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353292428959705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06728755195974838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215588109391984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DonaldoTrumpe,2019/03/14,"Can someone put together a workout routine for me? Just started working out and bought some weights. I have two 10kg dumbbells, a bench and also a pull up bar that I've never really used. I'm new to lifting weights, but I can lift the 10kg dumbbells quite comfortably, they're not to light and not to heavy. I want an efficient workout routine that isn't too tiring. Maybe 3-4 days out of the week and 3 rest days spread out evenly. I just need some help to kick things off. Thanks in advance.",3.1419,4.704833990000001,3.799000000000003,90.08950000000002,74.1,6.6000000000000005,28.5,7.1686216300943375,1.4154999999999998,389,16,81,4,8,123,71,100,0.038,0.804,0.157,0.9383,0,0,0,0,0,0,12.0,0,0,0,3,5,2,0,0,6,0,4,4,0,1,1,18,11,6,0,2,5,0,2,0,0,0,1,0,0,0,3,7,3,0,0,3,1,3,4,0,0,1,1,3,5,2,12,10,3,15,0,0,0,0,1,6,0,2,6,47,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712391566513796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761914209597817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14143041024219885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352638363332293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512170399480632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877419314375213,0.16514974845023953,0.20680745188208266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21525913064655225,0.0,0.2277529118769913,0.0,0.0,0.13717673895294374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814310957707847,0.0,0.0,0.0,0.15156184969205566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19714152802750926,0.0,0.0,0.14225801943887773,0.0,0.0,0.0,0.0,0.24611017780462194,0.0,0.0,0.0,0.0,0.0,0.20917325196696776,0.0,0.0,0.18493899949621306,0.0,0.0,0.12629903323387787,0.0,0.17176164128398974,0.5215037011655271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15588871053114514,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BobbyShmurda4POTUS,2019/03/14,"Just did a pull up for the first time!!! M/17/190 lbs. Have always been fat all my life and I always couldn’t do a pull up due to my weight and weak arms. Got tired of always feeling shit about my self and I’ve been hitting the gym almost everyday since November. Well today for no reason I grabbed the pull up bar and didn’t really expect myself to do a pull up. But I fucking did it. No weight assist no nothing, just my fucking stronk arms pulled my whole heavy body upwards into the air. I couldn’t fucking believe till I did it a few more times. Holy fuck this is so surreal. I feel like a king now. Well anyway hope y’all have a good day!!!",0.6815920398009965,2.9146885522388075,2.07161194029851,96.12139800995027,85.11940298507463,4.767363184079602,18.634825870646765,6.079149491110277,-0.254182487562189,502,13,111,4,15,161,84,134,0.152,0.746,0.102,-0.8373,0,0,0,0,0,0,18.0,0,1,0,2,8,11,5,0,10,0,13,15,5,1,1,17,22,7,0,4,3,0,5,1,0,0,4,0,0,1,3,5,4,0,3,2,0,5,6,6,2,1,7,5,13,5,12,12,4,20,0,0,0,4,2,6,5,2,10,71,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439984286868869,0.0,0.0,0.0,0.3589680851280766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620172955670983,0.0,0.0,0.0,0.15973326567303064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274135823435208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14542273659141444,0.10273324614360267,0.0,0.0,0.0,0.12231918007827194,0.0,0.0,0.0,0.5317760586495891,0.0,0.0,0.0,0.12061554957905656,0.11501279230268152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428293186462014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157266186881918,0.07025512426011153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798333263631546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921242017181098,0.14785394413632716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15001840851223336,0.0,0.1476122219424347,0.11895573776257112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16770594969372604,0.16528096409064194,0.13630889953129066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350227834030916,0.25859322568668525,0.0,0.0,0.160551467558656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Usny92,2019/03/14,"I know this sounds self explanatory and easy to answer .. I have a pt test needed for my career . It’s push-ups , sit-ups ups and a 1.5 run in an allotted time . I stay in pretty good shape I eat a standard healthy diet no fast food , limit my Alcohol no processed carbs sugar etc . Every now and then I’ll do a few months of keto . So I stay in decent shape . But lifting weights does not equal what I have to do . So I am wondering are there some tricks and different exercises I can be doing to maximize my push-ups and sit-ups ? It’s hard to train sit ups I don’t always have someone to hold my feet and my couch lifts up .",1.21444020356234,2.9436343053435152,3.349942748091604,90.48893447837152,79.99236641221374,6.504071246819338,20.84033078880407,7.492282038375204,0.5754575063613232,478,13,108,7,12,163,86,131,0.06,0.8440000000000001,0.096,0.7506,1,0,1,0,0,0,17.0,0,0,0,1,4,2,1,0,5,0,11,8,1,0,0,17,14,10,0,1,2,0,2,0,0,0,2,1,1,1,4,6,6,2,3,1,0,1,4,1,0,0,0,4,14,1,13,13,5,17,0,0,0,0,1,8,0,3,5,67,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302981257294827,0.0,0.0,0.0,0.0,0.17930871905398751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22514592720168428,0.0,0.0,0.18858072295377012,0.0,0.0,0.0,0.0,0.22050471129673926,0.0,0.0,0.0,0.0,0.24033337398955545,0.0,0.0,0.18156344300535773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605768515021224,0.0,0.0,0.0,0.0,0.0,0.0,0.1807465949400227,0.0,0.0,0.0,0.0,0.0,0.0,0.19304077917818024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843016276613005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720056848026531,0.0,0.0,0.15978646987834252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21923541747944889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248078014115002,0.0,0.0,0.0,0.0,0.0,0.0,0.18258782328136774,0.0,0.0,0.0,0.0,0.4593770114537746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256565984407167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624142934937934,0.0,0.0,0.0,0.0,0.0,0.0,0.2336946347708224,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GuiltyDifficulty,2019/03/14,"How quickly does a hernia come on? my hips always pop and click, but is went down a bit fast and felt a click more in the front of my hips, if it hurt it was a .5 or 1 out of 10. I do a bit of ab stabilization such as planks and the like to keep them strong and stable, but im a bit of a hypochondriac when it comes to things like this and am not sure how quickly I should notice things like a bulge or pain?",6.04304347826087,2.8531567826087003,6.5908695652173925,88.77478260869567,68.13043478260869,10.069565217391306,27.347826086956523,7.1686216300943375,0.9695130434782606,312,4,84,2,4,103,60,92,0.114,0.7140000000000001,0.172,0.7066,0,0,0,0,0,0,7.0,0,0,1,1,6,7,0,0,10,0,5,3,2,2,1,20,10,14,0,2,6,0,1,3,0,1,1,0,0,0,6,8,0,1,1,0,0,4,1,2,0,0,3,3,5,5,11,6,4,12,0,1,2,0,1,4,0,3,7,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15934566164665934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6272143413071601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299253922918367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675853814104062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387270935313724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050076966754105,0.0,0.2068558744622715,0.0,0.0,0.1702164781306338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806757689829547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21802719486325906,0.0,0.0,0.0,0.0,0.2037724697407773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18048911255070124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544518877202978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752500424368026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dandeeasalion,2019/03/14,"Can someone out there please tell me they've had success without counting calories? A little about me. Male, 6'2"" 162 lbs. I'm not really skinny fat, but just skinny. In the last month, I quit smoking cigarettes, cold turkey, and started running four times a week. I get up at 4:30 in the morning to do this, and go for about 4 miles now. I have always wanted to be 'ripped' for lack of a better word. Tired of standing next to guys that are huge at work or wherever, makes me feel very self-conscious. So I'm now very interested and dedicated to weight training. **I cannot emphasize enough that I understand 'no pain no gain' .** It is not knowing what the fuck to do that keeps me stagnant. I quit doing IV heroin, roughly $200 a day back in 2014 and got on Suboxone for four years, which I quit three months ago cold turkey (like I said, small amount of discipline doesn't scare me). It is not knowing what the fuck to do as everything I've read on here and the wiki and books by certified gymrats, tells me what I least want to hear: Something along the lines of ""track your calories, but your mileage may vary"". Why am I skeptical about counting calories? Our ancestors didn't have the means to track macros, yet they were at least decently fit (I'm talking about paleo humans), and all they did was go about their lives. They didn't live in a fat happy society like we do now. I understand this is unrealistic nowadays, and that calories matter; **I'm not suggesting that they don't.** I just don't even understand how to keep track of the caloric content of many meals. If I go to a friend's house and they cook a delicious meal, that is nothing but whole foods, do I ask them for all the ingredients, nutrition labels, and how much my portion weighs? I'm not being sarcastic here, just this has always perplexed me. I just need it simplified. I know my diet needs to be fixed. Forgoing frosted flakes in the morning and not having a roll or beer with dinner doesn't compare to overcoming opioid dependency and shitting my pants at work for two weeks cause I'm so sick. I can do it. Just need to make this facet of fitness that is seemingly one big grey area just a little closer to black and white (I know it's not). Thanks for reading, you are all awesome.",2.7561224489795935,5.020760768707486,3.5426417233560086,88.3652551020408,77.36734693877553,6.73968253968254,25.012471655328802,7.793537801064563,1.3665410430839011,1773,64,354,28,42,562,241,441,0.1,0.7709999999999999,0.129,0.9124,0,0,4,0,0,0,69.0,2,3,7,8,24,14,4,1,19,0,36,20,5,6,3,68,73,24,0,7,20,0,3,2,1,1,6,2,0,3,20,17,13,3,10,5,0,4,17,6,0,5,8,10,40,8,50,61,11,44,0,0,3,2,23,23,3,6,18,226,60,6,0.0,0.0,0.0,0.0,0.0,0.0,0.08475685145019224,0.0,0.0,0.0,0.0,0.0,0.15911853461447875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08938703674809277,0.0,0.0,0.07352196627026009,0.0,0.0,0.0,0.0,0.0,0.0,0.08456362063409273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982228541641188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061663708969314376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098795764780508,0.0,0.06315274838211313,0.0,0.0,0.0,0.08593251867071279,0.0,0.0,0.0,0.04834577300471695,0.0,0.0,0.0,0.0,0.0,0.11561793253619893,0.0,0.07387184473098474,0.17678889301230433,0.04995484577056653,0.0,0.16302047580069928,0.0,0.07647198064944645,0.0,0.0,0.0946737965921116,0.0,0.10178385302002137,0.0,0.0,0.0,0.0,0.10776495622119273,0.0,0.0,0.0,0.0,0.0,0.0,0.11032677229254427,0.0,0.0,0.0,0.0,0.0,0.1699738561282113,0.0,0.0,0.21018982292575528,0.07793891578484187,0.0,0.0,0.0,0.0,0.0,0.09342523375668783,0.1916625238677484,0.16885944014851192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276473940039691,0.09693851459888124,0.0,0.1041526709128616,0.0,0.0,0.0,0.0,0.0,0.0,0.15263782294333128,0.0,0.07028796277180671,0.21269173974697192,0.0,0.0,0.10168754488230676,0.0,0.0,0.09174508793370484,0.0,0.0,0.0,0.06479113969642075,0.0,0.10174100896397216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495646203954084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050946888811965,0.19128157584396446,0.0,0.06125336173556011,0.0,0.0,0.0,0.0,0.0,0.0909516780181036,0.0,0.09572720823819704,0.0,0.0,0.08704422590366405,0.09974720727253217,0.0,0.09814733434430736,0.0,0.0,0.0,0.0,0.08101420564560258,0.07360903147917032,0.0,0.0,0.06767672766796629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07685164537635197,0.16714329701443278,0.08802936577689326,0.0,0.0,0.0,0.0,0.0,0.0,0.055753824783352605,0.10989527716532747,0.0,0.0,0.0,0.0,0.0,0.0934018767754151,0.29861548994849,0.0,0.0,0.0,0.157784633935681,0.11279230616759366,0.0,0.15339303188233386,0.11643320543172885,0.0,0.0,0.08627758718624498,0.10675063594729818,0.0,0.09216936426836164,0.0,0.13921759110966742,0.0,0.0,0.0,0.0,0.0,0.061572869222486996 fitness,Goodvibes500,2019/03/14,"Weird issue with sore arms The last couple of weeks my arms from my wrists to my shoulders have been crazy sore. No matter how much I stretch them, do yoga, try different work outs or soak/ice them does it help. Taking pain meds helps some but I don’t want to do that daily. I know going to see the doc is probably best but I have no insurance till end of next month. Anyone have any ideas? Things to try? Thanks in advance. ",0.6071141649048641,3.045365779069769,1.4544397463002134,98.56001057082456,88.88372093023256,4.52262156448203,14.79492600422833,6.11248444174946,-0.7636139534883721,331,6,73,3,11,102,66,86,0.136,0.696,0.168,0.7236,1,0,0,0,0,0,10.0,0,0,2,3,1,4,0,0,2,0,8,7,4,1,0,11,14,5,0,1,3,0,0,0,0,0,3,0,0,0,3,2,0,0,2,1,0,2,3,2,0,0,1,1,9,2,11,13,3,11,0,0,1,0,4,3,0,2,6,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161026967526552,0.0,0.0,0.0,0.0,0.1456061766340678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185349227691517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23041348339748285,0.0,0.0,0.0,0.0,0.0,0.0,0.21756636901833185,0.0,0.0,0.18223213570792424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844387383875936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183475314067973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27915762466334115,0.0,0.0,0.0,0.0,0.0,0.0,0.2350774947813621,0.0,0.21734834830210234,0.0,0.0,0.0,0.0,0.11444320053009692,0.16974330810324026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313075793885936,0.0,0.0,0.0,0.0,0.0,0.16621509772860305,0.0,0.15308028345762892,0.0,0.0,0.0,0.2214654911144718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22158193063631015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22451782769149126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659402356685577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15657048551407096,0.0,0.0,0.1917193177083704,0.0,0.0,0.1383453334173201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28276243940784423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228252855757871,0.0,0.16703748319755998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160112392604752,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ramrod_mccracken,2019/03/14,"Six Individuals and Two Companies Charged in Illegal Dietary Supplement Scheme (Including Redcon1 CEO Aaron Singerman) Has anyone seen this yet? How bad is it for them? This is yet another reason why people dont trust supplement companies. It's one thing to sell illegal substances as standalone products, but a whole nother to put substances into supplements that are not on the label. And yet another to launder money, etc etc. Barring what you think about pro hormones or steroids, this is super shady, and the profits from illegal sales went directly into funding Redcon1. Do you think Redcon1 products can be trusted at all now? I think it's funny that some people are buying more Redcon1 stuff now daying that it ""must have some good shit in it!"" https://www.justice.gov/opa/pr/six-individuals-and-two-companies-charged-illegal-dietary-supplement-scheme",11.244152046783626,13.762565127819553,8.804912280701751,58.25660818713453,55.61654135338347,10.121637426900586,39.58980785296575,10.25414643259724,4.638024895572265,714,33,90,14,9,210,94,133,0.126,0.735,0.139,0.7168,0,1,0,0,0,0,33.0,0,2,1,1,7,7,1,0,3,0,12,2,1,2,2,17,17,7,0,1,3,0,0,0,0,1,0,0,0,0,14,5,1,0,4,1,6,2,2,2,0,3,2,1,4,5,13,13,7,14,0,0,1,0,3,6,1,3,6,68,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782558023356023,0.0,0.0,0.0,0.1261150498478745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15059682100018165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632017925520273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21138584696807386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023081822730703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128118258250636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221965090336892,0.0,0.0,0.0,0.0,0.0,0.0,0.2500840641498443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18131613629499496,0.0,0.0,0.0,0.0,0.0,0.1854447423776881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514156406049675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647419701129024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982615726525385,0.3467108602559444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523798107796317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719969553066275,0.16275090446156118,0.2013705194926856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shillaturtle,2019/03/14,"To thin I'm very thin and trying to put on muscle, but no matter what I do I just loose weight i manage to put on, what are your suggestions for workouts and easy food I can do to help me",1.8307142857142864,2.3853044523809537,3.6366666666666654,93.925,75.90476190476191,6.552380952380951,18.761904761904766,6.42735559955562,-0.25872380952380913,145,2,36,1,3,49,29,42,0.124,0.691,0.185,0.4215,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,0,0,4,2,0,0,0,5,5,3,0,0,2,0,3,0,0,0,0,0,0,0,2,2,2,0,0,1,0,2,1,0,0,0,0,3,6,0,7,5,0,6,0,0,0,0,3,4,0,0,0,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128542491154789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22885096939260985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6864558204842356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318061648659744,0.0,0.0,0.0,0.0,0.0,0.0,0.2817125991466804,0.0,0.0,0.0,0.4157654660151827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,possibiIity,2019/03/14,"Can hiit replace weightlifting? I know youre supposed to work on strength, cardio and flexibilty to have good health... but i was wondering if hiit can replace weightlifting and going to the gym? I checked the faq section and they recommended 531 and other weightlifting programs... but idk if liftings weights is essential for physical strength. Maybe you can get away with doing mostly bodyweight exercises.... ",6.166902985074628,9.89012350746269,4.935951492537313,74.59109141791048,75.11940298507463,6.932089552238806,38.22574626865672,8.07648339933343,3.982314925373135,333,20,44,6,8,98,49,67,0.023,0.823,0.155,0.8523,0,0,0,0,0,0,14.0,0,2,1,3,0,3,0,0,2,0,7,4,0,0,0,12,11,8,0,2,4,0,4,0,0,0,3,0,0,0,1,5,1,0,2,5,1,1,0,0,0,0,1,4,6,3,7,10,2,4,0,0,0,0,3,3,0,4,0,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361420260819095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18692302474465056,0.0,0.2033321623553961,0.30008526357028353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38029881462888215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966241556038093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594337561710193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356743896272309,0.0,0.0,0.0,0.0,0.0,0.0,0.3879924603472287,0.2604649541648248,0.0,0.0,0.0,0.0,0.0,0.0 fitness,simplydecent,2019/03/14,"When I’m active and eating healthy, I stop eating because nothing sounds good. Help is appreciated! Not sure if this is the right sub, if not, direction would be great! I(f29) have a love hate relationship with food. I was a picky eater as a kid, much better now, thankfully. There was probably 3 years in my teens that I lived on pizza and popsicles. Now that I’m older, smarter and a mother I realize how important food is and what you eat is a result in how you feel. So, I meal plan, get the groceries, the whole nine yards. Sometimes I’ll even prep meals for the week... but then it sits there in the fridge.. it doesn’t sound good. Nothing sounds good, I don’t want to eat crap, but am so used to it after eating like crap for 20 some years. So I’ll deprive myself of the crap food and stare at the prepped healthy food almost in disgust. My kids are also picky eaters. Their go to meals are breakfast sausage biscuits, chicken nuggets, pizza, Mac and cheese. I’m always whipping up crap that once its time to cook my food I just say “fuck it.” TL;DR: Nothing sounds good, I don’t want to eat crap, but am so used to it after eating like crap for 20 some years. So I’ll deprive myself of the crap food and stare at the prepped healthy food almost in disgust. Then hours go by and I feel like shit because I’m hungry and pissed because there’s “nothing” for me to eat.",2.868018089495397,4.6126762080292005,3.3108314820691858,92.54399079657257,75.24087591240877,5.933100602983179,23.956839098698826,6.498293943080001,0.5228827673754357,1067,33,228,8,23,331,138,274,0.237,0.6459999999999999,0.117,-0.9932,0,0,0,0,0,0,42.0,0,2,1,2,16,27,13,0,14,0,16,33,9,5,1,35,33,26,0,5,8,1,2,3,0,1,0,5,1,2,11,10,22,1,3,2,0,2,5,15,0,1,2,9,18,12,27,29,4,28,0,2,2,2,10,10,10,6,18,125,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936157238527086,0.0,0.0,0.0556482655202955,0.057901507717556235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725777721008516,0.0,0.0,0.0,0.0,0.06154356743710083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5696345525311133,0.0,0.0,0.0,0.0,0.0,0.04596119938750466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07037000825896553,0.04971257967663957,0.0,0.0,0.0,0.0,0.5890095507071653,0.0,0.0,0.06433155934933253,0.0363560523596048,0.0,0.07909517568617243,0.23346327868620176,0.0,0.07671931588056315,0.0,0.0,0.0,0.0,0.0,0.0687022209912782,0.0,0.0,0.0,0.0,0.04664233614426997,0.0,0.0,0.0,0.06852864425002564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198928565708017,0.0,0.061446117516291074,0.0,0.0,0.0,0.0,0.0,0.06280449540583903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051154053533028813,0.0,0.0,0.0,0.0,0.0,0.0,0.26708033378572416,0.0,0.0,0.07410730697815729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07502597145391889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07470981415369425,0.0,0.05942645513012655,0.0,0.055337944594995164,0.0,0.0,0.0,0.0,0.0,0.0,0.07142949940763695,0.0,0.0,0.0,0.0,0.0,0.0,0.06882278652872961,0.0,0.0,0.0,0.0,0.05817739497094467,0.0,0.0,0.0,0.0,0.0,0.06558441337714573,0.0,0.0,0.0,0.0,0.06406586151954882,0.0,0.0,0.0,0.0,0.0,0.0,0.04057642340407553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020071519010425,0.0,0.0,0.08208779199566138,0.0,0.05581805941635492,0.0,0.0,0.0,0.0,0.07769079555857207,0.0,0.0,0.0,0.0,0.0,0.0,0.049432223406591036,0.0,0.0,0.1344341928908201 fitness,Maxim3812,2019/03/14,"Question about Cutting Hello Guys, I just finished bulking and wanted to start cutting next week, but the problem is, I don't know where to start, how do you guys calculate the calories you need for cutting? And would you recommend to lift heavy while cutting to maintain muscle mass?",8.218823529411765,8.86045166666667,6.7733333333333325,76.78000000000003,61.74509803921569,8.368627450980393,40.52941176470589,7.793537801064563,3.46975294117647,229,12,36,2,3,68,37,51,0.18,0.7609999999999999,0.059,-0.5661,0,0,0,0,0,0,6.0,0,3,0,0,4,5,4,0,2,0,4,0,0,1,0,11,9,5,0,4,2,0,0,0,0,1,0,0,0,2,0,2,0,0,2,0,0,0,1,5,0,0,0,0,5,0,6,8,0,8,0,0,0,0,7,2,0,1,6,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5820693565876252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153500149408714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21794369819032888,0.0,0.0,0.31259549079682364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812491556627004,0.0,0.0,0.3292663423470566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41608714076785336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733661991022233,0.0,0.23577110717722746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087978364828132,0.0,0.0,0.0 fitness,LevelTalk,2019/03/14,Regarding cutting Just wanna start out with saying I'm new to bulking/cutting and this is my first cycles. I've been bulking for the past 4 months now and I've gained about 18 pounds. I used to weigh 137lb @~13% bf @ 5'8 and now I weigh 155lb @~20% bf. I started slowly cutting for the past 2 weeks reducing around 200 calories and I noticed I've lost 5 pounds each week already. I feel like I'm losing weight too quickly even with a small caloric deficit and most of it seems like water weight or bloat and not much fat at all. Kinda worried if this continues for the rest of the month as I'd have reached my target weight by then but not my target bf%. Hoping someone would shed some light to my problem. :),2.425128205128204,4.394209333333337,2.9063888888888885,93.95442307692308,77.19444444444444,5.264102564102566,24.27136752136752,5.873414542411696,0.4119226495726496,560,19,118,3,13,173,99,144,0.091,0.8079999999999999,0.101,0.5262,0,0,0,0,0,0,18.0,0,0,0,4,8,8,2,0,5,0,4,7,1,1,1,28,13,11,0,5,6,0,4,2,3,1,1,1,0,0,3,11,7,0,2,0,0,0,2,5,0,1,2,6,9,3,17,10,6,19,0,2,0,0,4,4,0,7,17,63,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17322376512916385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397393762538563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367927957133367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07937033690315168,0.11214164371671644,0.0,0.0,0.0,0.13352127404681094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590974845216735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337829592259358,0.0,0.0,0.0,0.0,0.17561279326478627,0.17135472704718338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25058892801225463,0.0,0.11539332062991685,0.0,0.0,0.1516056383093203,0.0,0.0,0.0,0.0,0.1787149621113575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299697251057987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15020209681593416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124831342633049,0.0,0.0,0.0,0.14290245260477674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300283347223182,0.0,0.0,0.0,0.2222127951076611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557439449956096,0.0,0.0,0.0,0.0,0.2518287714193516,0.5734529929387128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594138449424111,0.0,0.1115092160061846,0.0,0.0,0.0 fitness,airdropmesomepaper,2019/03/14,"Sorry, but I just don’t understand 5/3/1. I’m currently reading the wiki and the sidebar for 5/3/1 beginners and the excel sheet has a different training routine than the article. The spreadsheet has 1 set of 40%, 1 set of 50%, 1 set of 60%, 1 set of 65%, 1 set of 75%, 1 set of 85% , and then 5 sets of 65% which is a total of 11 sets . While the actually article has 1x5 of 65%, 75%, and 85%. I’m sorry that I’m not understanding and probably making it more complicated than it needs to be. ",1.984117647058824,3.149850696078431,5.115833333333335,81.09375000000003,76.35294117647058,9.02156862745098,27.45588235294117,9.516144504307137,2.464447058823529,369,15,81,10,8,136,57,102,0.028,0.928,0.044,0.5267,2,0,0,0,0,0,28.0,0,0,0,1,1,1,0,0,8,0,6,0,0,1,1,13,13,8,0,1,3,0,0,0,0,0,0,0,0,0,4,5,0,0,2,1,0,0,2,0,0,0,0,0,1,1,13,12,2,12,0,0,0,0,0,0,0,0,4,44,5,2,0.0,0.0,0.25583472842267563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273906097320689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749968354593828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943916503975703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28265766551775123,0.0,0.0,0.0,0.0,0.0,0.2622354393959414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5869433745313586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5458449678809633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DOinthemaking,2019/03/14,"Workout plan? Hey everyone. I am a early 20s male looking to establish a workout routine to improve health, strength, and lose weight. The issue I face (besides discipline) is the fact that my gym is very limited. Its my apartment complexes gym, and it is virtually my only choice, so I was hoping for help on how to make it work. Here is what it contains: &#x200B; Lat pulldown with interchangeable bar for tricep pulldowns - machine Bicep curl machine Fly/delt machine Incline bench with that thing for your legs to do like crunches or something Chest press machine Leg curl machine Leg press machine Leg extension machine free weights that are random and variable. Heaviest is 40lbs. I can curl 20s so that's not an issue There is also a bench, but its the most pathetic bench you have ever seen. I can't do dumbell chest presses on it. too low, to small, and feels unstable. I would prefer not to use it. &#x200B; Most of the time, i am the only person in this gym, which is cool. But I would love some help getting a 3x/week routine in. For reference, I am in medical school and am very busy, but I can't let school push my own health down the drain. Im 6'0 and weigh 188... so i got a little pudge going on. I have my cardio covered and plan to alternate cardio and weights for 6 days out of the week (only 30 mins each day of either). &#x200B; Thanks so much for your help, Reddit!",3.6553590620420136,5.720430842696634,4.22877707213809,85.42071323888618,73.90636704119851,6.740856538023124,28.83716007164957,7.586124646067393,1.8166855235303687,1093,46,204,14,23,346,153,267,0.054000000000000006,0.8290000000000001,0.116,0.9432,0,0,1,0,0,0,52.0,0,3,0,6,11,9,0,0,13,1,23,20,9,3,2,38,34,18,0,4,7,0,7,1,0,2,5,0,0,2,15,12,5,3,4,6,1,2,4,2,0,0,3,10,20,8,26,28,7,21,0,2,2,1,10,12,0,6,8,128,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08036177903203369,0.0,0.3266424659646219,0.3663188758587666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961541259456186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089891556086614,0.0,0.09602245640296224,0.0,0.0,0.0,0.0,0.05081073957396673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05250185282296097,0.0,0.0571107560277318,0.0,0.08037099526995546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136322416317361,0.0,0.0,0.20206889158458846,0.0,0.0,0.09980919742487787,0.0,0.0,0.0,0.0,0.10854639329979504,0.20977080544662555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275778524787857,0.0,0.0490943150457526,0.100717332468582,0.0,0.0,0.08438625139875937,0.11242255296612698,0.0,0.0,0.09069610588638542,0.0,0.06707782388129765,0.0,0.0,0.0,0.0,0.1012330554724563,0.0,0.0,0.0,0.0,0.0,0.0,0.07387167790728033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292814123046584,0.0,0.0,0.0,0.0,0.0,0.0,0.08774395079838966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034023944846091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07736207524109975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251764738387327,0.0,0.0,0.06676105948685622,0.0,0.0,0.0,0.058596499657645434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867910547012165,0.0,0.1658294706115745,0.0,0.0,0.16121395751959536,0.3671090714617303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07315788254433465,0.0,0.0,0.14277035869208876,0.0,0.3663188758587666,0.0 fitness,John-Grady-Cole,2019/03/14,"Trying to find good set of calipers? Hey all, I've never had calipers, and therefore no accurate way to measure my fat percentage ever. I've heard that the skin fold method is the most accurate way to measure BFP (per the instructions of the incomparable Jeff Cavaliere on YouTube), as opposed to the electric current method; I am totally lost with all these options on Amazon and elsewhere. Does anyone on here have a set that they trust and isn't too expensive? Not looking to spend more than 20 bucks at the most. Thanks for any help.",7.109233333333336,7.648519990000002,6.4860000000000015,78.24633333333338,64.1,9.866666666666667,36.66666666666667,9.725611199111238,3.5030666666666668,429,20,78,8,6,132,73,100,0.045,0.823,0.132,0.8541,1,0,2,0,0,0,12.0,0,0,1,1,3,4,0,0,7,0,5,2,2,1,5,16,9,4,0,0,1,0,1,0,0,0,1,1,0,0,3,4,1,1,1,0,3,0,4,1,0,0,3,3,3,3,15,6,6,11,0,1,1,0,4,4,0,3,3,48,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20650813403873874,0.0,0.0,0.0,0.0,0.2123353052724844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657463924984725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27468972138224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27755172889233426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25470660420295843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354569023881453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25500893758953,0.0,0.3314950813947093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342114299134754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795814078309815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20617411389816406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820831734391539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RogerioBlesa,2019/03/14,"Picture before after 1 meal a day working out fasted 4 weeks results: [https://imgur.com/a/NAE2LkF](https://imgur.com/a/NAE2LkF) &#x200B; Ive tried this a couple times before, but for the first time i was able to maintain for a longer period (4 months of OMAD, working out completelly fasted - not even whey or bcaa) This picture shows the result of the last 4 weeks of warrior diet. I eat from 6pm to 10pm on workout days, and from 8pm to 10pm on rest/aerobics day. Moderate carbs on workout days, low carbs rest/aerobic days. I follow this every single day, except on weekends, where i usually go heavy drink (only vodka/tequila with zero sodas) So im living my social life the way i want, and still getting results. I workout in a complete fasted state (no bcaa), and i drink a lot of black coffee without sweetners and some zero coke througout the fasting window. 29 yo, 1,90m, from 89kg to 86kg in the last 4 weeks only, and remember, drinking every single weekend I will keep doing this diet, and posting all my meals, supplements and workouts on my instagram, @blesafitness.",10.098939393939393,8.482155055555559,9.378888888888893,67.005,59.050505050505045,11.022222222222226,39.171717171717184,9.444778638647367,3.8429959595959593,863,34,137,11,9,275,121,198,0.015,0.976,0.008,-0.29600000000000004,0,0,5,0,0,0,54.0,0,0,0,3,4,1,0,0,11,0,4,11,0,3,1,24,9,10,0,1,5,0,0,0,0,1,1,0,1,0,4,10,10,1,1,10,0,2,3,1,0,3,1,1,12,0,26,7,5,41,0,1,1,0,1,11,0,3,25,79,16,2,0.12318924192059755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334754921530458,0.14968841266798133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20964994311606966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916157638033854,0.0,0.0,0.0,0.1363065530883123,0.0,0.4766812190824485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620356753439212,0.0,0.12605334871273172,0.0,0.0,0.0,0.0,0.0,0.0813653324631437,0.0,0.2075844988530817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478470624640687,0.0,0.0,0.0,0.0,0.06436129445505552,0.0,0.07001128508066969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330655206542932,0.0,0.0,0.10949625842278912,0.0,0.0,0.0,0.20083134802876584,0.0,0.0,0.0,0.0,0.08701220470721938,0.0,0.0,0.10877835754742386,0.0,0.0,0.0,0.0,0.10473108819191264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832847760709804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738193920091395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179812411082522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395493967885215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255759185510038,0.0,0.0,0.0,0.0,0.0,0.0,0.09837908772782017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366527525108336,0.0,0.0,0.0,0.0,0.08363740890987083,0.0,0.0,0.0,0.0,0.0,0.13567554593053135,0.0,0.07266020660796989,0.0977818862493429,0.29644493762453594,0.0,0.0,0.0,0.0,0.0,0.0,0.1187500331931066,0.0,0.1793664705899703,0.0,0.0,0.0,0.0,0.14968841266798133,0.0 fitness,Hkhjw,2019/03/14,Changes in weight lifting techniques for very tall men? What are some of the changes in weight lifting for men over the 2m mark that would be beneficial as many of the exercises I feel don't hit the muscle groups they're meant to. ,9.114782608695652,6.687842217391308,7.745217391304351,80.49869565217394,61.60869565217392,10.93913043478261,38.21739130434783,8.841846274778883,2.9421217391304344,186,7,40,2,2,56,36,46,0.0,0.934,0.066,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,4,0,4,3,0,0,0,4,7,1,0,1,0,0,3,0,0,1,1,0,0,2,2,0,2,0,2,1,0,0,1,0,0,0,1,3,1,0,9,3,1,4,0,0,0,0,3,4,0,1,0,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5896003969782095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090597502504734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28253175134261393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299352798279606,0.0,0.0,0.0,0.6786998455914107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796205255878346,0.0,0.0,0.0 fitness,Scottybadotty,2019/03/14,"I want to push myself to the absolute maximum. Fairly experienced but self taught casual lifter. Male, 83kg (182lbs), 87 cm ( 6 feet 1⅝ inch), 19 years of age &#x200B; **How much spare time have I got?:** I'm done with upper secondary school and am currently in the midst of a gap year before heading to university. I dont have a whole lot of spare time, but enough to work out 6 days a week, although sometimes only for an hour... &#x200B; **Benchmarks:** I have been working out for 2.5 years, more or less casually. I'm rather strong, 30kg (66lbs) (6-8 reps) each hand in dumbbell bench press, 70 kg (154lbs) (8 reps) in lateral pull downs and on the bench press machine (lying down pushing a plate upwards on a slope) i usually do 200 kgs (440 lbs) (6 reps). I am keeping no track of my caloric intake whatsoever and even less of the nutritional values of the food I'm eating. I eat pretty much everything with no remorse as I am not really fat, nor slim. I'd guess 15-16% body fat max. &#x200B; Goal: I want to push myself to the max for 12 weeks. If anyone can recommend a workout routine, new techniques and how to figure out what to eat (and how much?). X amount of calories for maximum muscle gain. I want to keep my body fat where it is, and possibly lower it although it might be a bit much to ask for. I am not looking for everything laid out in front of me, but rather points in the right directions",1.7625998511535599,4.082243000000002,3.2169660133961777,89.07262589928061,81.23021582733813,6.424410816174648,23.255271644753165,7.6298220110432995,1.1187490449020094,1086,38,224,18,29,355,168,278,0.047,0.8190000000000001,0.135,0.9769,2,0,0,0,0,0,76.0,0,0,0,5,10,3,0,0,15,0,15,12,8,3,0,34,28,18,0,6,9,0,3,0,0,1,3,0,0,2,4,13,7,2,1,3,0,5,6,0,0,0,4,5,16,3,40,22,13,37,0,0,1,0,3,18,0,5,14,126,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151701867696472,0.3534530887792134,0.0,0.0,0.0,0.0,0.0,0.06779707972224135,0.0,0.0,0.0,0.09064503719275632,0.0,0.0,0.0,0.0,0.0,0.0,0.08250629717648107,0.0,0.0,0.0,0.10585582164837123,0.2154026534132344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06253154144396743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922431939191666,0.11363705708664515,0.0,0.0,0.29764458490385537,0.0,0.0,0.0,0.10018618022044487,0.0,0.06404153705255887,0.0,0.0,0.0,0.17428380298422155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11724509700918075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775482193207475,0.0,0.10681299098778528,0.0,0.0,0.0,0.0,0.0,0.09950951021401172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09548662281195344,0.0,0.0,0.0,0.0,0.0,0.0,0.17236600597867638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08142245233054901,0.0,0.0,0.08243240286685165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285983422677417,0.0,0.0,0.0,0.0,0.2851086793539749,0.0,0.0,0.09364511543006164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07374287696637534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916590719546908,0.10930846558923804,0.0,0.09864374998028888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062115419133408865,0.0,0.0,0.0,0.0,0.08280379056323947,0.0,0.0,0.0,0.0981292656939024,0.0,0.0,0.1011510129659284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958964755549492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307696742130223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067883610722306,0.0,0.17156955571362134,0.0,0.15555182927999314,0.0,0.0,0.0,0.0,0.10825300533300984,0.0,0.0,0.0,0.14117688854129062,0.0,0.0,0.0,0.0,0.3534530887792134,0.18731826975535604 fitness,Tay14073,2019/03/14,"Help on fitness! I’ve hit a wall in my weight loss journey! So I’ve recently hit a wall with my fitness. I was basically in starvation mode due to a medication. Lost like 10 lbs just to gain it all back. I want to get down those 10 lbs again the right way by end of May! I’m currently 165 lbs, I work out 3-4 times a week with 10 minutes of cardio and 50 minutes of lifting burning 500-600 max calories in an hour work out. Heart rate is typically 145-190 the whole time. I’m eating 1,500 calories a day, do my best to eat very healthy. I want to get back to 155 or 150. What do you guys suggest? Please any advice would be so much appreciated!",0.96025266704099,2.7651168613138672,3.076204379562043,91.7778775968557,81.11678832116789,6.259180235822573,23.6771476698484,7.321109707123232,0.7871767546322297,498,18,117,7,13,169,95,137,0.032,0.759,0.208,0.9721,1,0,0,0,0,0,18.0,0,1,0,6,6,4,0,0,8,0,7,6,1,0,1,12,16,4,0,3,2,0,1,1,0,2,2,0,0,1,3,5,3,0,0,0,0,1,0,2,0,0,2,1,8,2,19,9,4,26,0,2,0,0,4,12,0,2,13,57,11,2,0.0,0.0,0.0,0.0,0.0,0.17516247850948605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189715794972213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756666579252135,0.0,0.0,0.0,0.0,0.0,0.1881133766598179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560238000408266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366838042750476,0.0,0.0,0.15876361281449428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730300724168655,0.0,0.0,0.0,0.0,0.0,0.0,0.17748715400036694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124138751473588,0.12014849327131873,0.0,0.0,0.0,0.17652660722437472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757322220177638,0.0,0.0,0.0,0.0,0.0,0.19567417276041388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805770149312054,0.0,0.0,0.0,0.0,0.0,0.0,0.13177046787929464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967643045055384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698921834372885,0.0,0.0,0.1530797904773791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090459671342028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479012495024793,0.2114543425471148,0.14228148690402725,0.14378473058167945,0.2182800205240686,0.0,0.0,0.0,0.20012788378652505,0.0,0.0,0.0,0.2609944348096471,0.0,0.0,0.12733511338245354,0.0,0.0,0.0 fitness,sumpuertoricanguy,2019/03/14,"Suffering from post exertion migraines It's been about 5 years since I actually weightlifted. I tend to watch my calorie intake and do BASIC cardio. Due to my migraines after anything intense related, what are some workouts I can ease my way into? 5'9"" 170lbs",3.9055072463768106,7.182783608695651,4.586956521739129,75.83159420289856,82.47826086956522,6.544927536231885,31.57971014492754,7.793537801064563,3.058388405797102,210,11,30,4,6,67,40,46,0.069,0.846,0.085,-0.0772,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,0,0,4,3,0,0,0,3,5,1,0,0,0,0,1,0,0,0,3,0,0,0,2,2,0,0,0,2,0,0,0,1,0,0,1,2,6,0,6,4,1,6,0,1,1,0,0,1,0,1,3,20,8,0,0.0,0.0,0.4719329939298392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979693140070341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631641045915929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000466770765325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838666161207737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114285853210462 fitness,Shower_Handel,2019/03/14,"Renewing effects of EC stack? After a while of using an EC stack, the effects eventually go away. Is there a way to renew them without taking a break?",2.568160919540229,5.063353862068968,4.862758620689653,77.4164367816092,79.34482758620689,6.625287356321839,26.90804597701149,7.793537801064563,2.0567839080459764,118,5,20,2,3,41,23,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,1,2,1,0,0,0,5,0,1,0,0,3,0,4,4,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,1,0,0,0,0,0,1,0,6,4,0,6,0,0,0,0,1,1,0,0,2,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653524069165426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814914643626619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724053617293907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277817836899614,0.0,0.0,0.0,0.39314756637813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4774533233910258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itskiddles,2019/03/14,"Extreme dieting for nearly 7 years and want to get out of this cycle - how can I help my situation? Just to give you all some background info: I started extreme dieting from the age of 16 (22 now). Lost and gained insane amounts of weight over those years.. I have calorie restricted for years (around 800 calories daily) yet I would have huge binges. As you can imagine this mentally ruined my relationship with food. I think I probably caused some metabolic damage... definitely had disordered eating. Had bulimia throughout all of high school and first year of college. Got into lifting last year and everything changed for me. I work out 7 days a week, fasted cardio in the morning and lift weights after (almost obsessive about it to be honest) Then I have a big protein smoothie bowl type of meal packed with protein, fats, etc. Then I eat nothing for the rest of the day. But I honestly don’t find myself hungry. I think from dieting so much, I have a hard time comprehending what it’s like to just eat a slice of bread, or have some sugar here and there. I mentally have disallowed these foods from my life and if I introduce them, I KNOW I will gain weight. No one seems to understand that. I went to a eating disorder counsellor but I had a hard time connecting with her. Told me to incorporate white carbs and sugar into my diet. I just can’t do that, at least not now, I assume this would have to be a slow and steady introduction. Doing this workout/diet routine though, I’ve noticed some weight loss and definite muscle gain. After a week of hitting the gym hard, my family will point out how much better I look, and I notice it too - clothes fit better, leaner, smaller tummy. But after 4/5 days of eating my moms home cooked meals (very high carb) I seem to literally look like a different person. I can easily put on 10-15 pounds in less than a week. My face gets SO round and chubby, bags under my eyes, lifeless skin - chubby stomach. I don’t know if this is my body type, some metabolic damage I’ve done to myself, or because of my eating habits. I lose and gain weight so fast its really crazy. (Body type - I’ve never been very thin. Definitely more of a sporty/athletic/muscular build). I’ve resorted to doing short water fasts after some cheat days where I won’t work out and just won’t eat for 2/3 days. But don’t know if this is just fuelling my disordered eating or actually benefitting me somehow. I would appreciate some insight from anyone somewhat educated in this field. I’m really concerned with my easy weight gains/losses. Based on everything I mentioned, is there something wrong with doing that, am I causing more damage? (Be kind!!) but feel free to pick apart anything I’ve mentioned in my routine. I really don’t know what I’m doing anymore and life is getting really hard. Thanks so much. Side note - I’m 22, 5”5, 165 pounds. 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""Dad bod"" I drive alot (whereas I obviously walked when younger) and with being out of the house 12 hours a day 5 days a week (its only the past 5 years i've been in a decent job) getting to a gym hasn't even been on my radar however I am making an effort to eat well and have been for 12 months or so and have seen very little change so its time to squeeze a workout into my (and my partners) day I want to work on building muscle first, I feel significantly weaker than my younger self and whilst I'm understandably larger now pull ups are embarassingly hard if not impossible. I need a short (30-45 min) plan to do at the gym to target key areas (arms and core strength, tummy to lose the belly) and i'm looking for suggestions. Thanks!",6.3681675392670165,5.430698303664927,6.624445026178013,81.58776701570685,65.96335078534031,9.315392670157069,31.14188481675393,8.238735603445708,2.0029179057591606,740,23,157,8,10,239,131,191,0.045,0.856,0.099,0.8718,2,0,0,0,0,0,30.0,0,0,0,6,7,5,0,0,14,0,12,6,3,1,1,26,26,15,0,4,3,1,3,0,1,0,2,0,0,2,2,14,1,0,2,3,0,3,2,1,1,1,6,6,11,4,24,19,3,33,0,1,3,0,5,13,0,4,17,85,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122510154269066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524312157648952,0.0,0.0,0.0,0.0,0.0,0.0,0.16782230478333365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069330877619962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233047157851813,0.0,0.0,0.0,0.0,0.0,0.1047816097213368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021421154952259,0.0,0.0,0.0,0.0,0.13494088775031246,0.0,0.0,0.0,0.0,0.16576789727503324,0.0,0.0,0.1330614653096492,0.0,0.0,0.0,0.0,0.0,0.0,0.14211215957063306,0.0,0.0,0.16862913202730415,0.0,0.0,0.10633445444178254,0.0,0.0,0.0,0.15623051078363878,0.18305168171345007,0.0,0.0,0.0,0.0,0.1574278036605444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590010592460999,0.0,0.0,0.13321940751752842,0.17747992889248754,0.0,0.13487183885823575,0.0,0.0,0.10589483247460577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266266093091568,0.0,0.0,0.23526221144828285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065446442482848,0.0,0.0,0.0,0.0,0.3028836670620351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549830705679947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605632985347194,0.0,0.0,0.0,0.0,0.0,0.0,0.0925054832700786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651520191183034,0.0,0.0,0.0,0.13089634542140668,0.09357121983759714,0.0,0.1272531220923047,0.0,0.14263829849925844,0.0,0.0,0.0,0.0,0.0,0.0,0.11549333696242943,0.0,0.0,0.0,0.0,0.0,0.20432062000712145 fitness,Keeptryingnow,2019/03/14,"PPL android Hello, Is there a ppl app like Stronglifts for Android. Thanks",2.4751282051282075,4.509136000000002,0.6230769230769262,98.31358974358973,112.07692307692308,1.7333333333333334,27.41025641025641,3.1291,0.3272256410256409,60,3,10,0,3,16,11,13,0.0,0.649,0.35100000000000003,0.6597,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,1,0,1,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,0,0,0,0,0,0,1,0,0,0,1,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687405299041797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8833359019224504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,realGranuke,2019/03/14,"How Can I Help My Mother Be Healthy? My Mother is middle-aged and suffers from hypothyroidism and a Herniated Disc in her neck. Over the past several years she has slowly gained weight mostly because her hypothyroidism was untreated for a ridiculously long time (doctor refused to prescribe her the needed medicine until like two years ago). Now she is stuck in a position where she really wants to lose weight, but she has a hard time doing even moderate impact workouts (lifting, running, etc.) because the extra weight really hurts her neck. She has also dieted very well over the past couple years. She has tried everything from Penn Jillette's potato diet to the keto diet (she eats healthier than probably 70% of America). One on of her diets she ended up losing a lot of weight and was really happy, but she was contently tired and was losing hair. &#x200B; I have no idea what to do. I can't give her good advice because my workouts involve more impact that she can do and I react much quicker to dieting because of my youth. Normally I will try to walk with her for about an hour and I sometimes make keto-friendly dinners for her, but I feel like I can do more. I just don't know what. Can anyone advise me on how to help my Mom lose weight and be confident in her skin?",5.520250364608653,6.879296863636366,6.003913466212933,77.3721268838114,67.96694214876032,8.999902771025766,29.111327175498296,9.325443323948027,2.6555543996110837,1019,36,176,20,17,329,139,242,0.136,0.762,0.102,-0.7879999999999999,0,0,0,0,0,0,31.0,0,0,0,5,9,12,1,0,11,0,24,18,4,4,0,25,31,14,0,3,4,3,9,2,0,1,2,0,0,0,3,8,12,1,3,2,0,2,3,7,1,2,5,9,34,5,28,23,7,25,0,6,0,0,28,9,0,2,16,128,37,2,0.0,0.0,0.0,0.0,0.0,0.09087349842577322,0.08243433014775721,0.0,0.0,0.0,0.0,0.07436795391092302,0.0,0.10075988920273532,0.11299893060566585,0.0,0.0,0.0,0.0,0.0,0.06502416657266079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22675520783697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289704098664906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951841771376168,0.0,0.0,0.0,0.0,0.0,0.09515695537099224,0.0,0.0,0.08236584137159653,0.0,0.10371384814589356,0.0614222262955185,0.0,0.0,0.0,0.0835777815400879,0.0,0.0,0.0,0.04702099411351277,0.06643554474913646,0.0,0.0,0.0,0.0,0.0,0.0,0.07184759618821403,0.0,0.0,0.08920914105679376,0.0,0.07799967432451357,0.0,0.0,0.0,0.0,0.0,0.09899475499622523,0.08330512623070335,0.0,0.0,0.0,0.0,0.0,0.12466498541305945,0.0,0.0,0.0,0.09158120220845446,0.0,0.09955291827401434,0.10497987469695463,0.0,0.0,0.0,0.0,0.0,0.0,0.05110754163320515,0.0,0.0,0.0,0.0,0.0,0.0,0.090865180004427,0.0,0.0,0.08229752247269045,0.0,0.4161498333281313,0.0,0.0790609022830879,0.0,0.0,0.06207478947001498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891445311506603,0.0,0.0,0.06836192035695587,0.06895450847143272,0.0,0.0,0.0,0.0,0.09111521563090114,0.0,0.0,0.0,0.0,0.06301572213926421,0.0,0.0,0.0,0.0,0.0,0.1775482280619372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10026418496677768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787246608707422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050577189935761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197429189815796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10845209845700733,0.10688390855162357,0.0,0.0,0.0,0.12627480774222638,0.0,0.09084246305502942,0.0,0.0,0.0,0.0,0.07673049661206736,0.05485077634231325,0.0,0.0,0.5662134171159683,0.08361354508800913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299893060566585,0.17965691774005818 fitness,Lizard_repositioner,2019/03/14,"Did you see benching your own body weight as a unique milestone? I just hit a new bench-press max yesterday that was 5 lbs over my body weight. I feel like I really accomplished something, even though all the steps leading up to this point have all been accomplishments, this one felt special. Anyone else have the same reaction?",6.7940000000000005,8.098055066666667,5.403333333333336,83.04000000000002,65.0,9.333333333333334,30.0,9.516144504307137,2.5205,264,9,49,5,4,77,51,60,0.0,0.851,0.149,0.8295,0,0,1,0,0,0,7.0,0,2,0,3,3,2,0,0,4,0,5,4,2,1,2,7,9,2,0,0,1,0,4,1,0,0,0,0,0,0,3,0,2,0,2,0,0,2,0,0,0,1,4,5,6,2,4,4,4,7,0,0,1,0,2,3,0,0,3,30,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498099766029594,0.2271039280329002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924005320203544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18515794004773475,0.0,0.0,0.0,0.0,0.14639600031103314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207157219843644,0.15834492847856704,0.21281623826632876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828571123577738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406841525953446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019399709666328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952841146481768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419929835742619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766242605252262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063497743784015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776741987274628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.53981357946492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bug3294,2019/03/14,"(M/6’3/170>203) 2 1/2 months of training and eating well. Looking for recommendations and constructive criticism. Background: I am an athlete who wrestled and played football and rugby in high school and currently do bjj. Never taking strength training serious enough held me back from any real potential I had. Diet: I don’t keep track of my calories but I usually go with 5 eggs and avocado in the morning. Lunch 5-8 oz grilled chicken with zucchini and squash. Dinner salad with tuna or chicken. Snacks include quest protein bar and assortment of berries and pineapple. With one smoothie a day that includes fruits and one scoop of whey. Routine: I have been training 6 days a week. Legs/ Chest shoulders triceps/ back and bis and rest and restart with legs. Abs everyday I’m in the gym and run 3-4 times a week. Spend 2-3 hours in the gym per session 1 set max Squat: 160 > 260 Bench: 155 > 225 Deadlift: 225 > 375 OHP: haven’t maxed this Any tips are welcomed! Thanks for reading. ",3.1508691308691334,6.145141769230772,3.261638361638365,86.41290709290709,81.85714285714286,5.946453546453547,30.250749250749248,7.348242739294969,2.155123076923077,790,40,138,12,22,241,132,182,0.028,0.9,0.07200000000000001,0.8165,1,0,0,0,0,0,39.0,0,0,0,1,3,6,0,0,7,0,8,14,5,0,1,25,15,16,0,0,2,0,0,0,0,0,0,0,0,0,3,19,9,2,0,5,1,2,3,1,1,2,3,2,7,5,16,12,2,21,0,0,1,0,2,5,0,1,13,65,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27402348777856045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30984782721547666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598728952916777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616198444472272,0.0,0.0,0.0,0.20818032085000324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450441906664108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128722502724316,0.0,0.0,0.1984149483505224,0.0,0.0,0.0,0.0,0.0,0.0,0.17908263569545582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919052321658135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081757666831684,0.0,0.0,0.0,0.15539202172650254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730530054644494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015322211451076,0.2293257298819496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390618718052472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148615500180124,0.0,0.0,0.18549359532132065,0.0,0.0,0.0,0.0,0.0,0.0,0.11748326618858455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22189922025319675,0.0,0.0,0.0,0.3232265134478655,0.0,0.18115264737712586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sataniksantah,2019/03/14,"Full body workout advice I am looking for advice as I am having trouble finding a full body workout. I have a bad back (couple herniated discs) and I have been going to physical therapy for months to try and correct the weakness in my upper/lower back. Now that I am at a stable point I am intending on going back to the gym, but I am looking for a full body workout (3x a week). I was wondering if there was a good routine people could recommend for a novice that I could start out with to get back into fitness. I used to do ICF but my Physical therapist has warned me to steer clear of Deadlifts, Weighted Squats, and anything that is to hard on my back. &#x200B; Any workout lists would be appreciated greatly. &#x200B; &#x200B;",5.944822695035459,6.7057727021276605,6.58808510638298,75.73333333333333,66.65957446808511,8.819858156028369,35.52482269503546,8.841846274778883,3.1896439716312064,585,28,102,9,9,192,84,141,0.07200000000000001,0.792,0.136,0.899,1,0,0,0,0,0,26.0,0,0,0,0,7,5,0,0,9,0,18,5,3,2,2,18,26,7,0,4,3,0,2,0,0,1,1,0,0,0,3,6,1,0,2,5,0,2,0,3,0,0,3,4,14,2,20,19,3,22,0,0,2,0,0,11,0,2,9,80,17,0,0.0,0.0,0.0,0.0,0.0,0.2053445066093082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34152679427068394,0.3830111647713173,0.0714505525648492,0.0,0.0,0.0,0.0,0.0,0.0,0.08646287035453057,0.0,0.0,0.0,0.0,0.4039580447106452,0.08772826260259561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501240636922418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677781634102003,0.1162568982100979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960312022913653,0.0,0.0,0.0,0.0,0.0,0.05489423867452426,0.0,0.11942631749932307,0.08812692873784718,0.0,0.11583899140747173,0.0,0.0,0.0,0.0,0.09412122533085128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646306848454776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08386510812078099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07284164535065267,0.0,0.0,0.0,0.09932420744285407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0743684097910886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12015560812343735,0.12199325772292476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07133498363715081,0.0,0.0,0.0,0.0,0.09074591877067344,0.0,0.0,0.0,0.0,0.08428004904500226,0.12794578924263492,0.0,0.0,0.0,0.0,0.0,0.0,0.11394289575247304,0.0,0.0,0.0,0.07463803393871309,0.0,0.3830111647713173,0.0 fitness,LegendOfGrimsby,2019/03/14,"Any tips for weight loss? I’m an 18 year old male who’s been working out for about two years now, muscle wise I’m very happy but I can’t seem to get rid of this fat stomach and neck, I’ve begun to eat much better in the past few months but to no avail. I’m doing at least 20 minutes of running after every workout as well. Any tips to lose this weight so I can show off my hard work?",-0.3315245478036175,1.477220162790701,1.5831782945736457,100.73145994832045,85.74418604651162,3.8222222222222224,15.369509043927648,3.1291,-1.3369622739018092,298,5,74,0,9,98,69,86,0.105,0.769,0.125,0.4227,0,0,0,1,0,0,6.0,0,0,0,5,4,6,0,0,2,0,4,6,3,0,0,5,9,5,0,0,2,0,3,0,0,0,1,0,0,1,3,2,4,0,1,2,0,1,2,2,1,1,1,3,3,4,15,8,3,13,0,2,0,0,2,4,0,1,8,38,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774987164610725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804505060241061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20877657798702848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190650528636572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659876114647653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21719679981560844,0.1827733886126997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282606084688918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285710203754894,0.0,0.14998764663184916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21409819054247253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947724753167732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857438753569672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993104812843103,0.0,0.0,0.0,0.0,0.16834849798899845,0.0,0.0,0.0,0.4969141737456209,0.1834500667742059,0.0,0.0,0.0,0.0,0.0,0.0,0.2970767402675332,0.0,0.0,0.0,0.0,0.0,0.26278097662422994 fitness,kxCobra,2019/03/14,"Question re Body Fat % Scales Hey everyone! I've been using a HomeEdics scale for getting my body fat percentage. I understand that there is usually a give/take 3% rule for whatever the scale reads, but I was wondering if anyone had experience with this specific brand and if they felt it was accurate or not?",4.679999999999996,7.083174894736848,5.62442105263158,75.04294736842105,71.98245614035088,10.875789473684213,32.452631578947376,10.793553405168565,4.3500273684210535,247,12,43,9,5,81,48,57,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,1,0,1,0,0,0,3,0,5,4,4,1,0,12,10,5,0,2,5,0,1,0,0,0,2,0,0,0,3,2,2,0,4,1,0,0,1,0,0,0,5,1,4,0,3,5,0,1,0,0,0,0,3,0,0,5,1,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544622327058826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574219742007213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397608841526625,0.0,0.24544388586214275,0.0,0.0,0.0,0.0,0.2409186017522099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109319552980894,0.2407013838791472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281083219832857,0.0,0.25098378982622604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612122888727661,0.0,0.2167107652857735,0.276348401968594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721075776399051,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fongc4,2019/03/14,"Thoughts on How to Improve PFT Score Hi everybody! Recently I’ve been getting in shape working out everyday (lifting, running, and CrossFit). I’ve lost around 90 pounds in the last 6 months by doing my workout routine and running an 800-1000 calorie deficit per day. I’m training for a military physical fitness test that involves pull-ups, 2 minutes of crunches, and a 3 mile run. Right now I can only get about 8 pullups, 90 crunches, and 22 minutes on the run. I’m training to max my score on the test which would be 23 pull-ups, 110 crunches, and 18 mins for the run. I’m particularly struggling on improving my pullups. The issue is - I’m currently around 203 pounds and 6 ft 1.6 inches, which puts my BMI around 26. My goal weight is 190 pounds, and I’ve been aiming to get there within 2 months. My thinking is that getting down to that weight will help significantly with the pull-ups and help me build up from there when I can do a clean bulk. Would you recommend that I continue to focus on losing weight and running this deficit or reduce my deficit and focus on performance first? I’m hoping to max the test in 4 months. Thanks!",6.272307692307693,6.430467995475116,6.150407239819003,81.2460633484163,65.87782805429865,8.971945701357468,35.55203619909503,8.617729084823388,2.8349113122171947,901,41,175,12,13,283,125,221,0.07200000000000001,0.815,0.112,0.8340000000000001,1,0,0,0,0,0,31.0,0,1,0,6,9,5,0,1,11,0,13,3,0,1,0,22,27,13,0,3,1,0,3,0,0,3,0,0,1,0,7,15,3,0,2,1,0,7,0,3,0,1,4,3,12,2,29,19,0,41,0,2,0,0,5,21,0,2,13,89,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874041567619788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355210837787717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338850119554234,0.0,0.0,0.0,0.0,0.3031527764801684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19446217047711467,0.0,0.0,0.14407794054258752,0.0,0.0,0.0,0.0,0.0,0.15140561398390878,0.0,0.0,0.0,0.0,0.0,0.11824377771350332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228574439836355,0.15835081783080251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34735804235349405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032514885686306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582600320888542,0.0,0.0,0.0,0.0,0.0,0.0,0.1432298758522405,0.0,0.0,0.12388098885764062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164887072099031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133552342297377,0.0,0.0,0.0,0.09294899699013424,0.0,0.11516193998405334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299343180323383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560586923241803,0.0,0.0,0.20609382483377708,0.0,0.0,0.0 fitness,TheDoode,2019/03/14,"How badly does beer affect your workout? So I am not a big guy and just getting into the workout routine. 145lbs, 5'7, slender build. I researched and know what routines I need to do however I am curious as to how badly having a beer or two with dinner at night will affect my workout.... Any idea?",2.162126436781609,4.556470155172416,3.845517241379312,84.70954022988506,80.20689655172413,5.2459770114942526,26.90804597701149,6.42735559955562,1.3331632183908049,231,10,41,2,6,77,45,58,0.113,0.847,0.04,-0.644,1,0,2,0,0,0,10.0,0,1,0,0,4,2,0,0,3,0,5,4,1,4,0,14,8,7,0,1,3,0,0,0,0,1,0,0,0,1,1,4,3,0,2,5,0,0,1,2,0,1,0,0,6,0,6,7,0,4,0,0,0,0,2,3,0,1,1,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22381958404239885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5496193532346472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28802374931448704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719567620600964,0.0,0.0,0.0,0.0,0.0,0.0,0.32589029678293563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715475383271845,0.0,0.0,0.0,0.0,0.0,0.0,0.18088115782750416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24404561305753794,0.0,0.0,0.0,0.3088660679420349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215120385798431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PeteBot010,2019/03/14,"Low Energy, Brain fog and fatigue I'm a 28 year old guy and I've been wanting to get more into fitness and weightlifting while I study for school but I find my energy levels are in the toilet. I don't regularly exercise and find it difficult to start with my energy being so low. I did recently lose about 14 lbs from cutting out refined sugars from my diet and reduced my complex carbs as well. Been trying to up my complex carbohydrates intake but sometimes I find I get really tired after eating a lot of them. What would be the best way for getting my energy levels up so I concentrate for school and feel energized enough to get started exercising? &#x200B;",3.703005249343832,6.17299855905512,5.261909448818898,76.18740485564307,75.22047244094489,8.32782152230971,27.11876640419948,9.075114841892004,2.702564829396325,535,21,90,13,12,180,86,127,0.133,0.6990000000000001,0.168,0.7278,0,0,0,0,0,0,10.0,0,0,1,2,4,9,1,0,4,0,8,8,1,0,0,20,17,12,0,2,2,0,2,0,0,1,4,0,0,1,2,9,3,0,6,3,0,0,1,6,1,0,3,3,14,3,19,11,4,18,0,4,0,0,2,10,0,1,7,63,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17637486041407588,0.19779865549885026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708302777227062,0.0,0.0,0.0,0.0,0.18171919779609036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665672208830852,0.0,0.0,0.0,0.16819792252160612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08230776491442153,0.0,0.0,0.0,0.4463409947712671,0.0,0.0,0.0,0.0,0.0,0.3401887235617319,0.0,0.0,0.0,0.0,0.0,0.0,0.1611803495767666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211207193992612,0.0,0.13839193070502082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081293763217345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10428269080435652,0.0,0.160728162241544,0.0,0.0,0.0,0.0,0.0,0.0,0.3294893286073584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099613669266227,0.0,0.2304366998342881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870946326010022,0.0,0.0,0.0,0.11051868836684292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601338486502196,0.12920923729187656,0.0,0.0,0.14636109130639366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563607633450836,0.0,0.19779865549885026,0.10482664626287842 fitness,Jkelly515,2019/03/14,"Increasing my Stamina Hey all, I really enjoy playing airsoft however I notice that I spend much more time exhausted and out of breath than I’d like. I live in Ireland and right now we’re in the middle of a storm so I’m sort of stuck inside and thought it would be a great time to improve my stamina as we have a treadmill and a cross trainer ( I think people call it the elliptical machine) in my house. Some questions I have: Is it better to exercise at a fast pace and take breaks e.g 30 sec break after every 2 mins of exercise. Or is it better to go at a more comfortable pace and try and go as long as I can without breaks? Also I hear rowing machines are great for building stamina, would they be better than a treadmill or cross trainer? ",3.851381818181821,5.078478053333335,5.068181818181817,83.01409090909091,71.8,7.587878787878788,29.63636363636364,8.00094639256281,2.027,588,24,114,8,11,195,92,150,0.032,0.727,0.241,0.9853,1,0,0,0,0,0,11.0,1,0,1,3,3,10,0,0,9,0,10,4,1,0,1,20,18,14,0,2,3,0,0,1,0,2,3,1,0,0,5,9,0,0,3,3,1,5,1,1,0,0,2,1,13,9,21,12,6,23,0,0,0,0,6,8,0,5,8,75,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345486706690938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759568444568723,0.0,0.0,0.0,0.0,0.18317309574790824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114038672886307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20389832113555253,0.0,0.0,0.3955472523073159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20218098563530196,0.0,0.0,0.0,0.0,0.0,0.0,0.20698728367952976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763890649834931,0.0,0.15840106672978688,0.15875090715009918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186930232062416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042320754722394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436362023666675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20095330112043872,0.0,0.0,0.0,0.1149192231262261,0.0,0.0,0.0,0.0,0.15319460797643006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487589794316499,0.0,0.0,0.0,0.0,0.0,0.0,0.11494326358719367,0.0,0.1424123944468667,0.2092027620648607,0.0,0.0,0.0,0.0,0.12179127437241465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729216395254458,0.0,0.0,0.0,0.0,0.2548612421721577,0.0,0.0,0.0 fitness,10Chalbron76,2019/03/14,"Boxers I’m curious if there any at home “boxers” like myself. The type that doesn’t necessarily want to get into the ring but enjoys it as a workout. I bought a heavy bag four months, wraps and gloves four months ago and while I find it more fun than a real workout, it’s also becoming somewhat stale. I’ve watched a lot of YouTube videos but most are aimed at training boxers that want to step into the ring Long story short, if there are some like me here, what do you do and how do you keep it interesting? ",5.49032362459547,5.367123873786408,5.7690776699029165,84.2768527508091,67.54368932038835,8.420064724919095,26.875404530744337,7.793537801064563,1.3074025889967642,401,10,85,4,6,128,71,103,0.0,0.7929999999999999,0.207,0.9645,0,0,0,0,0,0,8.0,0,2,0,0,5,5,0,0,7,0,6,0,0,1,0,19,12,11,0,4,4,0,0,2,0,0,0,2,1,0,7,5,0,1,1,3,1,1,1,0,0,2,1,3,6,5,9,11,5,11,0,0,1,0,2,5,0,6,7,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2394186913456971,0.0,0.0,0.0,0.0,0.21599105823382164,0.0,0.0,0.0,0.18367061723940128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982934375817149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24685757584713364,0.0,0.0,0.0,0.0,0.0,0.1411109968825776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27092252110112897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400686050797481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639048858231427,0.0,0.0,0.2390213530708325,0.0,0.0,0.0,0.22962105384126705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311668873214817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074218104276635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186124292544992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,demii_automatiik,2019/03/14,"What workout is best to burn back fat? I’m just starting to get back in the gym and I really want to take it serious this time. I’ve always done just cardio (because I was intimidated by the people by the weights and I don’t really know what I’m doing over there, but I’m telling myself to stop being a little 😸) but want to get more into strength training . I have back fat that kind of makes my back look sad 😞 on top of bad posture. What are some machines and exercises that can help get rid this? Thanks!",1.5547169811320742,3.4851195660377385,3.349660377358493,89.92694339622645,79.75471698113208,6.1267924528301885,21.92075471698113,7.1686216300943375,0.5944898113207553,398,12,87,5,10,133,73,106,0.124,0.696,0.18,0.7696,0,0,0,0,0,0,9.0,0,0,0,3,7,7,0,0,4,0,9,5,2,1,0,14,23,5,0,2,4,0,1,0,0,0,4,0,0,0,8,4,3,1,1,3,0,0,1,3,0,0,2,2,6,4,13,20,3,13,0,1,1,0,2,6,0,1,7,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577783450128505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5758269567580837,0.15631666189588891,0.11412449484582972,0.0,0.0,0.0,0.1964705380454403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915858918004171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293436250497361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254862335550604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949555592906601,0.10288843951747692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876385613750614,0.0,0.0,0.15721340532163922,0.0,0.0,0.0,0.0,0.0,0.12496743176932985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297912726232576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23986937964727026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251170402985454,0.0,0.0,0.15652007974831733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076234196893134,0.0,0.1636341166879011,0.17236237131608384,0.0,0.0,0.0,0.0,0.0,0.0,0.10916654192370183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22084845421389232,0.0,0.0,0.22797737108556254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ricksteru,2019/03/14,"I'm sick of being a fat prick 120kg, 23y/o male, desk Job, only gets about 5 hours of sleep every night because I'm up on the computer all night, about to sign up for a 12 month plan with my gym thats a literal 10 minute walk from me, sick of myself to the point where I will get depressed thinking about my weight and self image, I am so fucking sick and disgusted with myself; this is a conclusion I've come to many times but never have taken any action upon it. This is a physical note to myself that this is my breaking point. Its literally do or die. ",15.541282051282046,5.251277145299143,14.344786324786329,61.68076923076924,59.5982905982906,17.65128205128205,48.401709401709404,11.20814326018867,5.2023811965811975,434,11,95,6,3,146,84,117,0.158,0.8420000000000001,0.0,-0.9431,1,0,0,0,0,0,11.0,0,0,0,2,5,4,3,0,7,0,8,8,3,0,2,12,16,5,1,0,2,0,1,0,0,1,4,0,0,2,7,5,2,0,2,1,0,3,1,4,0,0,1,1,9,0,18,13,1,17,0,1,0,1,2,7,2,1,6,57,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441195861085016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919048807573918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255882647544366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18253489550952148,0.0,0.21994975652039714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856006476127548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592575950686192,0.22144923093025307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870824224473156,0.0,0.0,0.0,0.0,0.0,0.210307705054766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486363509195056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691604086664239,0.0,0.0,0.0,0.1634533888852941,0.0,0.0,0.3977636726045746,0.0,0.0,0.0,0.0,0.0,0.0,0.16118222402766788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006844776806183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210890855252888,0.0,0.0,0.0,0.0,0.21208293370046874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579611005509076,0.0,0.0,0.12357801760012815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25807350017675873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SlappyDong,2019/03/14,"Deadlifts, and light headed. After a nasty pulled muscle in my back(Now headed), I've been cleared to resume deadlifts. Normally I do 400x5 X 5. The first few weeks coming off of injury I started smaller 275x5 X 5. Pushed back to 400 over the course of 3 weeks. Now after my third set I'm very light headed. This never happened before. Just wondering if there are any tips to reduce or remove this?",1.4842822966507183,4.20989513157895,2.4755980861244042,89.61964114832539,91.10526315789473,3.8162679425837327,18.751196172248804,5.565023196281405,-0.041115789473683766,314,9,55,2,11,99,59,76,0.08800000000000001,0.893,0.019,-0.7184,0,0,0,0,0,0,12.0,0,0,0,1,5,0,0,0,3,0,3,3,3,0,2,9,8,3,0,2,3,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,4,1,0,0,2,1,2,4,0,10,7,1,17,0,0,0,0,0,3,0,3,9,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457647257292867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296424253119303,0.0,0.0,0.0,0.1823952807582254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846427539045211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823252191811981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18954818482763391,0.0,0.0,0.0,0.6599519918379739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531922581605205,0.0,0.0,0.0,0.21001658920190086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517173830990667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17686044064817213,0.0,0.0,0.3438758076040224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324524353130172,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fout99,2019/03/14,"Beginner here! Hello there. 20 year old, 50kg. I have a super fast metabolism and even though i DO eat (not a loooot anyway but i do) i have never been able to pass the 50kg mark. No, i dont have any particular disease either. I was planning on starting CrossFit, as i want to gain a bit more weight, muscle, but especially become more athletic and agile (i have hypermobility so this could speed up things a bit when i start maybe?) I would like advice and how to get started. I wanted to start swimming too, simultaneously with CrossFit. Is that a good idea or am i going to get even thinner? Thanks!!",1.1836723163841825,3.75818810169492,3.478000000000001,84.13846892655367,87.47457627118642,5.519548022598871,20.578531073446328,7.03164865440522,0.6874253107344637,468,15,92,7,15,160,83,118,0.024,0.797,0.179,0.9577,0,0,0,0,0,0,21.0,0,0,0,3,10,4,0,0,6,0,13,2,0,1,1,16,23,11,0,4,5,0,1,1,0,1,0,0,0,0,3,4,2,0,1,1,0,3,4,0,0,0,2,1,12,4,9,19,5,16,0,0,0,0,1,2,0,1,12,65,15,0,0.17249521549354493,0.0,0.0,0.0,0.0,0.16856032819569106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173026616485928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905074132518204,0.0,0.0,0.0,0.0,0.3766401988996538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772339350816454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216310788110486,0.0,0.0,0.17650566892765365,0.0,0.0,0.0,0.0,0.0,0.22786292598472746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802432612358177,0.0,0.09803300611878256,0.1446808027759184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947261021024198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427244922026032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329462889605382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13303894418134518,0.0,0.0,0.0,0.0,0.0,0.0,0.1810047118419925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4883720054173313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881041896336512,0.0,0.0,0.11459815643122236,0.0,0.1694756734163623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034842945900396,0.0,0.0,0.21005270198952236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225356519571029,0.0,0.0,0.11108126330005183 fitness,StanleyLelnats,2019/03/14,"Trying to improve my DL form feels like it's making things worse So over the past couple of weeks (running nSuns) I have been trying to be more cognizant of my DL form. As the weight has been going up I can feel my form breaking at certain points of the lift, and I never really had a proper setup routine. I've been watching a few videos on form and setup cues as well as reading articles and threads where people list the tricks they use to maintain proper form. Well, the past few DL days have been more than frustrating. I try to run through the checklist in my head (using the Alan Thrall video) and just keep running into issues left and right. Sometimes I have a hard time maintaining a flat back, other times my knees are too far over the bar, and all in all is just makes me extremely frustrated. I've tried adding in SLDLs and RDLs as accessory movements but am wondering what else I can do to help. I understand it's not going to be something that will be fixed overnight, but it's frustrating when smaller things like getting into proper position is causing issues. Any tips or advice to help this?",6.257030913012224,6.690568168224299,5.938411214953272,81.80691229331418,65.91588785046729,8.640690150970526,30.480230050323506,8.384062270229773,2.153677641984184,884,30,166,11,13,274,133,214,0.061,0.852,0.087,0.6701,0,0,1,0,0,0,18.0,0,0,1,0,9,9,4,0,12,0,20,4,2,5,4,29,32,16,0,0,6,0,4,2,0,1,0,0,0,0,9,9,2,1,4,4,0,6,2,4,2,0,5,5,14,5,26,23,11,31,0,0,1,0,3,15,0,2,11,113,23,1,0.0,0.0,0.0,0.0,0.0,0.13462653331647628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368782592907482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593606240105982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415269875902284,0.0,0.0,0.0,0.0,0.0,0.0,0.1524390736191476,0.0,0.08884977990443743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11508854448550128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932056188564854,0.09842239193501996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07197875583649478,0.0,0.15659489875983745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234142026686877,0.0,0.14139101446644828,0.0,0.0,0.0,0.18468767135468045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28759064252041305,0.0,0.1224556547029578,0.0,0.0,0.0,0.0,0.0,0.0,0.14968671179816928,0.0,0.0,0.13461420980909616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839241111537985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625615198390763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630327087053416,0.09551186303010717,0.0,0.0,0.0,0.1302364883603062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13780654940791473,0.0,0.08825852028005114,0.0,0.0,0.0,0.0,0.11765420133436863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606151260148254,0.1362573279007259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830555586826285,0.0,0.0,0.0,0.16066873509981558,0.0,0.0,0.0,0.0,0.3741451557612537,0.0,0.0,0.14342266573240628,0.0,0.23797682554923602,0.0,0.0,0.0,0.0,0.11051019594362918,0.1677658520561138,0.2477422330712646,0.0,0.0,0.0,0.0,0.0,0.1494048933130871,0.0,0.0,0.1403986531200852,0.0,0.0,0.0,0.0 fitness,Stephalopod86,2019/03/14,"Desk job and time constrains. Suggestions? I’ll do flutter kicks at the desk and use a resistance band while sitting to work my arms. If I have time I’ll do wall pushups. I feel like I never have enough time to hit goals. Home life gets busy and I try to get to the pool once a week ( I have to have low impact cardio ). Anyway, can y’all think of any other exercises that a desk job, busy home life lady can get in? Thanks. ",0.9072979797979812,2.955399477272728,2.168787878787878,96.92873737373738,82.63636363636364,5.2747474747474765,17.732323232323235,6.42735559955562,-0.3728828282828278,326,7,76,3,9,104,58,88,0.025,0.905,0.07,0.5661,2,0,0,0,0,0,12.0,0,1,0,2,1,3,0,0,5,0,8,5,1,1,1,9,16,5,0,1,1,0,1,1,0,0,4,0,2,0,2,3,0,1,2,3,0,0,1,1,0,0,0,1,7,2,8,15,1,11,0,1,0,0,3,4,0,1,7,38,9,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064466270841164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21370030172113186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045743843473716,0.14775221838465255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241646735764389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149145592592559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104737883460081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29216610360728457,0.10104178395970306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595123006460183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202565040027579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041202898358933,0.0,0.0,0.0,0.13252187722377826,0.0,0.0,0.3617951398457195,0.0,0.0,0.0,0.0,0.14041717457469904,0.0,0.0,0.0,0.0,0.17862603828126494,0.0,0.0,0.0,0.0,0.16589849407006824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056739168486502,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Atltrackclubbabe,2019/03/14,"Daily Accountability Kik Partner and friend I’m a 24F looking for a fitness and nutrition kik friend. We would keep each other accountable for workouts,diets and goals. I train for marathons and do abs every single day. I’m very driven by my health and fitness. I eat very clean but love suggestions and trying new things. Currently working on a method from Stephanie Buttermore on developing my abs instead of Kayla Itsines’ BBG - which was not working for me. Direct message me if you’re interested. ",4.101521961184883,7.365032247191018,4.40365679264556,77.90137895812055,80.46067415730337,6.831869254341166,30.562819203268646,8.00094639256281,2.8170134831460683,406,20,63,8,11,127,66,89,0.0,0.7929999999999999,0.207,0.952,1,0,1,0,0,0,9.0,1,0,0,4,1,4,0,0,3,0,3,3,0,0,0,13,9,8,0,2,3,0,0,0,3,1,1,0,1,1,3,8,1,1,0,1,2,1,1,0,0,0,2,1,7,4,9,6,2,8,0,0,1,1,7,4,0,1,3,37,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655100385144245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626043623930716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162282696996407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965551884866718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727937969151284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281113149407294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21551097110317824,0.0,0.0,0.0,0.231625478450142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24786221966726324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704986360147876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742401028078904,0.0,0.0,0.0,0.0,0.0,0.0,0.4235058395964225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736704984436269,0.0,0.0,0.18230800714850506,0.0,0.0,0.0 fitness,James71799,2019/03/14,Elbow pop when extending I've been going to the gym for 2 months now. I started to notice a popping feeling in my elbow when benching. Now every time i extend my arm out i can feel it. It feels as though there is a tendon or something rubbing against my bone but there is no pain and its not really uncomfortable just annoying. I know you can get a nerve trapped but I dont think I have because I dont feel any numbness in my fingers. Anyone have any ideas of what it could be.,2.6459848484848507,4.139860000000001,4.135239898989898,87.4561931818182,75.26262626262627,6.566161616161617,26.516414141414145,7.1686216300943375,1.2336959595959591,376,14,78,4,8,125,71,99,0.157,0.765,0.079,-0.8973,0,1,1,0,0,0,6.0,0,1,0,0,8,3,1,0,4,0,11,8,6,0,0,15,20,8,0,1,5,0,6,0,0,0,2,0,0,0,5,2,0,0,7,1,0,1,4,3,0,0,1,6,12,0,9,17,0,11,0,0,0,0,1,3,0,1,7,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893085278401052,0.0,0.0,0.0,0.0,0.14873606519861848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296697795398816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983652231333898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4986034443095217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922251534994896,0.0,0.0,0.0,0.0,0.0,0.4302226704193869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111353992918102,0.0,0.12089147970456662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24013062082112135,0.0,0.0,0.0,0.0,0.0,0.0,0.11690322298869035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697879869127196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421787258420807,0.0,0.0,0.0,0.0,0.2263449617579404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627140089096426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375927057192569,0.0,0.0,0.15056157287896346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629990810851236,0.20899251940114186,0.0,0.12403648702673685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Calvinf746,2019/03/14,"Is getting a six pack worth it? Title says it all, really. Given the amount of maintenance needed for it along with the minimal amount of fat to needed to make it visible, is getting a six pack worth it? 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Eg how many sets/reps should I do and would it be safe to train a bit every day? 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I took a week off, then only did upper body for about a month, then I moved slowly back into squats but it still felt sore so I stuck with unilateral work 2 months. About a month ago I started lightly moving back into squats and deads with no problem. Then yesterday I was doing a moderate set of deads and I felt my back pop in the same place it did last time. The pain is very low on the right side of my back a few inches from my spine, seemingly right over my hip. It’s just very tight and there’s a slight straining pain when I move my right leg forward or try to bend down. I’m just pissed because it’s been 5 months and it’s still not healed? How do guys recommend I recover? And when can I Deadlift again?",3.0151727314601584,4.394346592814372,3.6223952095808407,91.97220175034548,74.08982035928146,6.5755872869645335,23.02579456471672,7.010146845296331,0.5470685398433899,639,17,140,6,13,201,103,167,0.233,0.736,0.031,-0.9874,2,0,0,0,0,0,13.0,0,0,0,1,19,6,1,1,9,0,8,10,5,1,0,21,15,14,2,1,5,0,4,0,0,0,5,0,0,1,5,9,0,1,3,0,0,5,2,6,0,0,8,5,17,0,17,7,2,48,0,1,0,0,1,17,1,2,27,86,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19484593517625196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5070548054399153,0.0,0.06699625393917552,0.0,0.0,0.0,0.0,0.0,0.0,0.12207819552321487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104950670132924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10882190712639077,0.0,0.0,0.0984520963311226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08958615541331684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43862028328379293,0.35043060766676803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358668948682914,0.2338904961448474,0.0,0.0,0.0,0.0,0.0,0.0,0.11482593785513275,0.0,0.0,0.0,0.0,0.11181153812562042,0.0,0.10516296434613888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815713875645716,0.0,0.0,0.0,0.0,0.0,0.1000521686902156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779037957705721,0.0,0.17553841726626168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06408571073424761,0.0,0.0,0.0,0.12210701541115512,0.07461737409533897,0.0,0.0,0.0,0.0,0.0,0.0,0.1813640669138531,0.0,0.0,0.08815809057099587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001117688016324,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eric_the_redditor,2019/03/14,"Workout schedule. Can anyone help me get the most out of this? I work at a hospital on rotating 12.5 hour shifts and so on the days I am working it’s not likely that I can get in a workout since I have other responsibilities after getting out of work prior to bed (I always aim to be in bed early and get my 7 hours of shut eye). Anyways my workout routine consists of HIIT (completely different workouts every time I’m at the gym focusing mainly on strength). The workout schedule goes like this: Week 1: Mon, Tues, Fri, Sat Week 2: Sun, Wed, Thurs So within a two week period I am getting in 7 workouts with a three day off period for when I work weekends. To clarify, on days that I am not working out I am at work. Does anyone have any success with this type of schedule or have any ideas on how to maximize this? My biggest concern is being away from the gym for the 3 days in a row I don’t want to lose any gains or slow my progress dramatically. 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Hi, So I’m a bit weird. I do not enjoy the gym very much. However, I love working out outdoors. It’s my favorite way to workout, and I feel like I work harder outside. Do you all know of some good outdoor workouts to do? Such as running, chopping trees, etc. ",-0.15174603174603266,2.1235227142857127,1.7973809523809552,93.25873015873016,98.64285714285714,3.203174603174604,27.65079365079365,5.033348758259628,0.837676984126984,216,12,42,1,9,71,47,56,0.07200000000000001,0.6559999999999999,0.272,0.9304,1,0,0,0,0,0,12.0,0,1,0,3,2,6,0,0,2,0,3,1,0,0,1,7,7,3,0,0,1,0,1,1,0,0,0,0,0,0,1,2,0,0,2,4,0,1,1,1,0,0,0,1,6,5,5,7,6,3,0,0,0,1,3,1,0,1,1,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264687413842899,0.0,0.3396286463566405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469464980045704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15729595933445945,0.22224206319406006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609267165009581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096639367117508,0.0,0.0,0.0,0.0,0.0,0.0,0.1519823849788331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807699927794019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286862293581986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566810273229879,0.0,0.2469279897933233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529530337159174,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Doigenunchi,2019/03/14,"Halp - Working out with an injured knee Long story short, I injured my right knee while biking and I can't really lift stuff on it. It's not horrible, but on a bad day it sucks going up the stairs. Though, if I squat, I squeal (well, mostly). Despite that, I want to become a better version of myself and I won't let the injury stop me. The problem though, is, I don't know how to build a program around my injury. I can still work my calves real good but not the quads and I see that most of the recommended plans incorporate a lot of knee-bending work (as it should). Thankfully the gym I'm going to is very well equiped and has loads of free weights and cable machineries, so everything is there, I only need to find out how to use it. So far I've been doing full body workouts with insisting more on back, chest and core, but it's pretty time consuming and I'd like to be overall more efficient. &#x200B; I could probably put together a workout but I'd like some oppinions on what type of exercises to focus on, while keeping in mind that I should be really avoiding bending my knees with weights and the likes. &#x200B; Help a newbie out, will ya ? Thanks a lot !",4.010210446247463,5.271780512931038,4.889249492900606,84.31599391480731,71.45689655172414,8.045030425963489,27.440162271805267,8.4952907291091,1.8533830628803245,917,32,184,15,17,298,140,232,0.08900000000000001,0.695,0.21600000000000005,0.9881,0,1,0,0,0,0,39.0,0,1,0,5,12,14,1,1,15,0,17,10,5,3,0,43,29,22,0,7,7,0,2,3,0,4,3,0,0,0,11,15,2,3,2,5,1,3,5,4,2,0,1,3,19,11,27,20,9,28,0,0,1,0,2,17,1,6,11,125,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563690406210963,0.2875095205027077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053174377240672,0.0,0.0,0.0,0.09097002470461653,0.0987805827950244,0.0,0.1306597012697382,0.0,0.0,0.0,0.10463205826021256,0.0,0.13141131503140244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445772816118707,0.0,0.0,0.07629759394215083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063258199280068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812955651269543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447207198307967,0.09922947431541368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792980296084957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10515582400424027,0.0,0.0,0.0650178931352569,0.0,0.0,0.0,0.0,0.1209759181612375,0.0,0.1733950325465854,0.0,0.0,0.10469710243212536,0.0,0.0,0.0,0.2011590904806518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194553522126548,0.0,0.0,0.0,0.0,0.08772241277355715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997705722556254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035975136917415,0.12755389625761487,0.1132028809739296,0.0,0.1189302237219209,0.0,0.0,0.0,0.13465814816417818,0.15157972815475965,0.0,0.0,0.0,0.0,0.10103269235616184,0.0,0.0,0.0,0.0,0.09427457865179377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09447933823327127,0.09890912785074707,0.0,0.0,0.13543208533522322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178405716196136,0.0,0.0,0.0,0.0,0.232470122638212,0.0,0.06898519007604481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217841407669516,0.0,0.09761485427616952,0.06977995420334103,0.0,0.0,0.28812971447545577,0.21274263505799645,0.0,0.0,0.0,0.0,0.0,0.0,0.2583845688241584,0.0,0.0,0.0,0.0,0.2875095205027077,0.0 fitness,curuxz,2019/03/14,"One week to improve cardio drastically, any suggestions? I have just found out I have to do a fitness test next week. My general fitness is pretty terrible (desk worker). &#x200B; I am happy to commit as much time as required to exercise over next week, but can anyone suggest the most effective way to rapidly increase fitness. Presume just exercising solidly for 7 days will just result in burn out, but need something drastic! &#x200B; Thanks",7.190952380952384,9.61299123376624,6.8851298701298695,68.55721861471862,65.23376623376622,8.769696969696971,40.10606060606061,9.2995712137729,4.486187878787879,363,21,49,7,6,114,59,77,0.023,0.6890000000000001,0.287,0.9656,0,0,1,0,0,0,18.0,0,0,0,3,3,3,0,0,2,0,7,3,0,2,1,16,10,4,0,1,5,0,0,0,0,1,3,0,0,0,0,2,0,1,3,2,0,1,0,1,0,1,1,0,4,2,12,8,3,16,0,0,0,0,2,7,0,1,7,33,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635970392688471,0.4077622249673003,0.11410177679695585,0.0,0.0,0.0,0.0,0.11732145913327373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820955289099732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397117679519076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861373263000402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334368386665072,0.12441287561365715,0.0,0.0,0.35688945573394965,0.0,0.0,0.0,0.0,0.0,0.0,0.1136976736403696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070099080194912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291716070641174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447689526323982,0.0,0.0,0.0,0.0,0.0,0.0,0.0978386891189408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331825182319546,0.4037688862871135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077622249673003,0.0 fitness,KingSales,2019/03/14,"Fasting and Gym What are the best plans for fasting and going to the gym? I work almost all day. I Lunch at 11:30 am. I dinner at 6:30 pm. I work out to lose weight and gain muscle. ",-1.5138461538461527,0.4529333846153847,0.560384615384617,102.6221153846154,99.76923076923076,2.6,11.628205128205128,3.1291,-1.8899948717948716,138,2,33,0,6,45,28,39,0.064,0.757,0.18,0.7096,0,0,0,0,0,0,7.0,0,0,0,6,0,2,0,0,2,0,2,3,0,0,1,6,3,3,0,0,0,0,1,0,0,0,0,0,0,0,1,4,3,0,0,2,0,1,0,1,0,0,0,1,4,1,6,3,2,7,0,1,0,0,0,3,0,1,3,20,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609243183036545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782550610375932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23245122745104446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20484393134370774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032353854691613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43891361663200174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5248030077516697,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MeepsMakeYouWeep,2019/03/14,"(M/6'4""/18/80-›89) 9 months of training a ppl split http://imgur.com/gallery/Gcff9pI Routine 4Kcal a day (roughly), 185g of protein. Push day Bench 6 reps, dumbell shoulder press 8 reps, chest cable flies 12-15 reps, dumbell lateral raise 12 reps, triceps 12 reps (whatever I feel like) Pull day Barbell row 8 reps,lat pulldown 10 reps cable rows 12 reps, 1 arm db row 13 reps, lat rope pulls 12 reps, biceps usually hammer curls or cheat curls Leg day Split squat 8 reps, leg press 12 reps,quad machine 12 reps, hamstring machine 12 reps, calf raises 15-20 reps Tips Go to failure every time Be consistent Diet matters",4.071756756756758,7.062613405405407,3.4319144144144147,86.93273648648649,77.10810810810811,5.501801801801802,28.16891891891892,6.816661863887847,1.5518702702702707,492,21,83,5,12,145,73,111,0.062,0.927,0.011,-0.7351,0,0,0,0,0,0,33.0,0,0,0,0,1,2,1,0,2,0,1,8,7,0,0,3,3,1,0,0,1,0,4,1,0,0,0,0,0,0,0,0,1,0,1,0,0,4,0,1,0,0,0,4,1,1,3,2,0,12,0,0,0,0,0,0,0,1,9,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7819913043116731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255405394393558,0.0,0.0,0.0,0.0,0.0,0.15327481399443554,0.21656062267549034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227933662507006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480970769155543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24196049071210485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676120562418038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338617913129809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Berlinia,2019/03/14,"Biking as Warmup Hey all, I have a simple question. Here in the Netherlands we bike everywhere. To go to the gym i want to I need to bike for 15-20 minutes depending on wind speed. Now my question is does this count as adequate warmup/cooldown (this lads gotta go back home). Or should I warm up more while at the gym?",1.1108571428571423,3.3563073384615407,2.0098901098901116,97.19153846153843,83.30769230769229,5.560439560439562,21.59340659340659,6.868970318607317,0.3497252747252744,247,8,56,3,7,77,50,65,0.0,0.8909999999999999,0.109,0.5423,0,0,0,0,0,0,10.0,1,0,0,0,3,1,0,0,4,0,3,0,0,1,1,9,8,4,0,3,1,0,1,0,0,2,0,0,1,0,2,1,0,0,2,5,0,2,0,0,0,0,0,1,6,1,11,6,2,10,0,0,0,0,4,4,0,4,4,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24852915730367794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828439522498316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673762960860041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32420678894048943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23965671542959546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7241401404458129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906381060262095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,piggdaddy-o,2019/03/14,"AB Workout off days? So I'm going to be pretty new to lifting weights, (male 155lbs can bench 45-50lbs for 3s x 10-12r if that's any indication of newness). Since I'm a weakling I was thinking that one of those 3-day/week A B workouts would be the best place to start. My question is what to do on the off-days? ",1.0952736318407936,2.699500641791044,2.8545522388059688,94.485907960199,79.8955223880597,5.063681592039801,24.59950248756219,5.46131890053228,0.28997711442785995,241,9,56,1,6,80,54,67,0.037000000000000005,0.838,0.125,0.755,0,0,0,0,0,0,12.0,0,0,0,1,1,1,0,0,4,0,7,1,0,0,0,4,12,2,0,2,1,0,1,0,0,1,0,0,0,1,4,0,1,0,2,2,0,1,0,0,0,1,1,1,2,1,9,8,1,8,0,0,0,0,2,3,0,2,4,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628919220622662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513770624773671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634405147067772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13613318374708813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626885301137375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623150235972677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25026295131541915,0.0,0.0,0.0,0.0,0.2436930718365864,0.0,0.0,0.0,0.0,0.2683338687014097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19814571544482087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954401018228493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348426936779766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214042001959789,0.2916889342540861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015869536055686,0.0,0.0,0.0 fitness,FlockaTV,2019/03/14,"Training 6 days a week with ppl ppl but with a phul style to it? A few weeks back i finished my phul workout routine and really liked the fact of hitting each muscle group twice a week with one day focusing on strenght and one on hypertrophy. Now just asking for advice here, would it be a good idea to change this into a ppl ppl split where The first ppl is just pure strenght and the second is pure hypertrophy but instead of doing upper power and lower power and so on I instead do push power leg power pull power push hypertrophy etc etc etc. I want to get bigger and get more muscular in the gym with a bodybuilding type of workout but im also a big fan of powerlifting, so yeah any advice critique etc on this split is welcome :) One last note, im not a novice in the gym, but im somewhere around upper intermediate i would think ",3.6638553661906963,5.2041464311377315,4.894251497005988,82.853638876094,72.7125748502994,7.29415016121603,25.421004145555052,7.882392219407189,1.4011403961308149,662,21,130,9,13,219,93,167,0.016,0.841,0.142,0.9698,7,0,0,0,0,0,9.0,0,0,0,6,14,3,0,0,14,1,8,2,2,0,3,28,14,13,0,3,7,0,0,1,0,2,0,0,0,0,4,13,0,0,2,4,0,3,1,0,0,6,0,0,5,3,20,10,7,26,0,0,0,0,3,13,0,0,11,86,9,1,0.0,0.0,0.0,0.0,0.0,0.256244380918635,0.0,0.0,0.0,0.0,0.0,0.10485108772199173,0.0,0.0,0.0,0.0891613947243731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167184443707388,0.12257303669882524,0.0,0.0,0.10081787021546684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387002603011158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911418786108762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.584902997490331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11152472420394678,0.0,0.0,0.0,0.0,0.13700235216826234,0.0,0.0,0.109971436146842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14801071526155524,0.4248738968774896,0.0,0.0,0.0,0.0,0.0,0.0,0.10687466474232248,0.0,0.0,0.0,0.0,0.0,0.06405523117477749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26653686147407313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08399440040839506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08401197156881178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07733389530624851,0.0,0.3155130275642325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862779493390416,0.0,0.0,0.0 fitness,shiftkenny,2019/03/14,Aesthetics I was on a 4 month break (had a new baby 2nd one) now I'm back to working out again. I've been so torn on what to start again jdawgs vs Phul.. any recommendations on a good 5 day? I go to the gym 5 days to drop off my daughter at the YMCA so I have about an hour or so to work out. I'm 5'10 34yrs old at 155lbs should I change and go to brosplit ot ppl? Or just stay with Phul? Thanks again this sub is awsome and confusing at the same time. So many different routines lol,-0.5283333333333324,1.4291711037735908,1.5474528301886783,99.70124213836479,87.96226415094341,5.0427672955974865,16.38050314465409,6.42735559955562,-0.6196704402515723,371,8,95,4,12,123,75,106,0.064,0.847,0.08900000000000001,0.5459,1,0,0,0,0,0,10.0,0,0,0,2,11,3,0,1,7,1,6,0,0,0,0,12,12,8,0,1,4,1,0,0,0,1,0,0,0,0,2,5,0,0,0,1,0,2,0,1,0,1,3,0,5,2,17,8,1,27,0,0,0,0,1,9,0,3,13,53,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649514862662308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186516345842796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25660000219722895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128667594604982,0.0,0.0,0.0,0.0,0.25342721268321583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275708834482933,0.2034507411568648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388761700187132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24592129987314465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936118579047432,0.0,0.0,0.0,0.0,0.23426932334749104,0.0,0.0,0.0,0.0,0.0,0.2545295717924203,0.0,0.1643672936431624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716876817035441,0.2585403987325712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233198656740295,0.0,0.0,0.0,0.0,0.0,0.0,0.1414407175554128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531782090179921,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PuffintonHost,2019/03/14,"I'd like to get some advice on my workout routine! Hi all! I don’t know if this is the right place to ask, but I’d like to get some advice on my training routine. I still consider myself a beginner even though I’ve been doing this since August. My initial goal was to lose fat/weight (I was 1.75 metres (5‘9“) tall and weighed 75kg (165 lbs)). I've read a lot of the documentation you have here but I feel kinda lost with all the information I've been seeing, so I figured i'd ask directly. As of today, I lost 15kg (33 lbs), which is he goal I had set for myself. Although I’m much leaner, I‘m still not satisfied. Here’s what I do every week: Walking/ biking: Monday to Friday: 40-minute walk from home to work, approximately 3.5 km (2.1 miles) in the morning and 20-minute trip on a bike back to home, approximately 4.5 km (2.7 miles). Saturdays and Sundays: Biking for 2h (approximately 30-35 kilometres or 20 miles) in the morning. Workout (Using two dumbbells weighing 10kg / 22 pounds each): Mondays and Thursdays: Chest and arms. - Bench press: 4x12 reps, 30s break between each series. - Lying Fly: 4x10 reps, 30s break between each series. - Close Grip Bench Press: 4x12 reps, 30s break between each series. - Bicep curls: 4x8 reps, no breaks but one arm at a time. Tuesdays and Fridays: Back and shoulders. - Shoulder press: 4x8 reps, 30s break between each series. - Rows: 4x10 reps, 30s break between each series. - Shrugs: 4x20 reps, 30s break between each series. - Deadlift: 4x10 reps, 30s break between each series. Wednesdays and Saturdays: Abs - Forearm Planks: 4x1min, 30s break between each. - Side bends: 4x20 reps, no breaks but one side at a time. - Russian Twists: 4x20 reps, 30s break between each series. - Forearm side planks: 4x1min, 30s break between each. At the end of every workout, I do [this „4min belly fat destroyer workout]( https://www.youtube.com/watch?v=W_AHHQj7eaM), but I don’t know for sure if it’s any good. As far as nutrition goes, I just focus on not eating too much fat, sugar or salt. I changed my typical diet to get more fibre and vegetables. I’m considering adding more protein too in the near future. Here it is, I hope this is the right place to ask. if not, feel free to redirect me to the right place. (And sorry if there are any mistakes, I’m not a native English speaker). Thanks a lot! ",2.90277258566978,5.6917695186915935,3.2164719626168217,87.88364875389408,80.44859813084112,5.3423676012461065,23.869937694704053,6.7232907121075245,0.8853993769470412,1806,64,331,19,48,556,213,428,0.084,0.87,0.045,-0.9403,0,0,0,0,0,0,131.0,0,1,0,6,14,12,1,0,16,0,16,16,10,1,3,56,36,27,0,6,16,0,6,2,0,0,2,1,2,0,8,23,8,0,6,8,1,3,8,5,0,3,7,10,21,8,43,29,21,65,0,3,1,0,7,29,0,12,22,170,29,4,0.0,0.0,0.0,0.0,0.0,0.22097945252398926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378160583918124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171127785921269,0.0,0.0,0.1738861760400716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11961201832561395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569782316077168,0.0,0.0,0.10014558066035124,0.0,0.0,0.07468101357776448,0.0,0.19053103217396294,0.0,0.0,0.0,0.0,0.0,0.11434217584156316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772216701968646,0.0,0.0,0.09483691960731186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268348687401999,0.11230303768701598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124279539861421,0.0,0.0,0.0,0.0,0.0,0.0,0.1104796122010924,0.0,0.0,0.0,0.0,0.1264952983128444,0.24685635838008,0.1922544548765205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16623746191864658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323697249438153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543991443660411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309960634132345,0.0,0.0,0.0,0.0,0.0,0.0,0.289680945771268,0.0,0.0,0.0,0.0,0.0901013604908776,0.0,0.0,0.0,0.0,0.09353185205712736,0.0,0.0,0.0,0.0,0.0,0.0,0.12657149765313536,0.0,0.0,0.18059411211027585,0.0,0.0,0.0,0.0,0.0,0.0,0.10656620217008346,0.0,0.0,0.0,0.0,0.10409875150719744,0.0,0.0,0.0,0.0,0.11108972653459598,0.0,0.13186289598877265,0.0,0.10717619902015353,0.0,0.0,0.0,0.0,0.11045199150238567,0.0,0.0,0.09765531973486366,0.0,0.0,0.0,0.0,0.09069713821024776,0.13768759109480627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231558466004522,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Belgosome,2019/03/14,"Exercises for a taller posture I feel like I have gotten shorter due to a bad posture. Also a good posture is always more attractive to the other sex. I'm looking for good exercises which improves your posture and makes me fully use my potential height. Any tips, exercises, nutrition,... to improve posture? I work in an office.",4.322429378531074,7.2011863559322045,6.045000000000003,69.23721751412431,75.27118644067797,8.001129943502825,35.25706214689266,8.841846274778883,3.9282858757062136,261,15,38,6,6,89,44,59,0.053,0.685,0.262,0.9134,0,0,0,0,0,0,11.0,0,1,0,1,1,5,0,0,5,0,2,4,0,2,0,4,8,2,0,0,0,0,1,1,0,0,3,0,0,0,2,1,0,0,1,3,0,0,0,1,0,0,1,2,6,4,6,7,1,4,0,0,1,1,1,3,0,0,2,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27055044965031105,0.2815052509175241,0.0,0.0,0.23006585776285146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824789628798505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106227119887174,0.2416923628982916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675252807506762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528366060198532,0.0,0.0,0.0,0.2840994628943914,0.0,0.0,0.0,0.0,0.0,0.2258279449664168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921956078856686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462974097418198,0.0,0.0,0.0,0.0,0.0,0.0 fitness,superblis,2019/03/14,"Is my routine helping my goal? Hello r/fitness! In 2015 I started going to the gym frequently and at my peak I went 4-5 times a week. The end of 2017 my motivation dropped a lot and I couldn't get myself to go more than 1-2 times a week, this declined even more to no fitness at al until the end of 2018. The last few months I've been going to the gym again, and for the last 2 weeks I've been going for 4 times a week. In the period where I wasn't actively working out I've gained some weight in my upper body, definitely not fat but a little loose on my sides above the hips, little lower-ab fat and slight manboobs. My legs are pretty thin compared to my upper body, I think. So the first year of me working out was mainly doing upper body. The progression I made on my upper body has now become soft and my legs are about the same shape as ever. I've now grown out of the upper body craze and would really love to build my legs as a foundation of my body as a whole. Having this goal, I really don't care about how my upper body looks in the process. So the routine I'd like to try is to train legs 4/4 days a week. But mixed with bi-daily alternating upper body exercises, so I still work on my upper body shape and fill the time of my workouts. Will this routine help me get bigger, more muscular and defined legs to eventually switch this priority up to the upper body when I'm satisfied?",5.338389175257731,4.636999477663231,6.384911941580758,81.6798421391753,67.96907216494843,9.336855670103093,27.80949312714777,8.660442795831766,1.7593864261168382,1092,28,236,15,16,367,147,291,0.04,0.8540000000000001,0.106,0.963,1,0,0,0,0,0,28.0,0,0,0,9,14,3,0,0,24,0,15,22,19,3,1,25,29,19,0,2,3,0,3,1,0,2,3,0,0,0,4,12,3,0,2,4,0,7,5,0,0,1,6,4,26,3,39,20,9,66,0,0,1,1,4,31,0,2,28,142,30,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08110878321392173,0.0,0.0,0.0,0.0,0.0,0.8157535765931692,0.0,0.0,0.0,0.0,0.07487704200456992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04736276714747872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300922009557208,0.0,0.0,0.04850647108875316,0.06643074439201782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06246808278436236,0.0,0.0,0.0,0.0,0.07673880691467791,0.0,0.16695072817112894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845065663404012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11972691171986967,0.0,0.0,0.0,0.0,0.0,0.03587910673941718,0.1472124794401121,0.0,0.0,0.06167115924631525,0.0,0.0,0.062436118033141835,0.06628252702811939,0.06949076633551751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05861916017377915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07471494949563974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409517388340363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05198125684324785,0.0,0.058649331725757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04705742903466697,0.0,0.0,0.17129397273909186,0.0,0.0,0.0,0.0,0.049860984210475225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945459563056808,0.08943021575043025,0.0,0.06807967712269422,0.0,0.08199321120520284,0.0,0.0,0.0,0.1603957285599211,0.0,0.0,0.052169715922959006,0.0,0.0,0.04729299479922665 fitness,moshe4sale,2019/03/14,"Anybody use a Balance Board? Anybody use a Balance Board? How do I get started? I haven’t bought anything yet. I see Vew Do is a popular company. But a little pricey. I can’t find instructional videos on getting started.",1.0828571428571436,3.627365380952384,3.0452380952380977,83.9164285714286,97.57142857142857,5.257142857142857,32.1904761904762,6.868970318607317,2.571533333333333,174,11,30,3,7,58,29,42,0.0,0.903,0.097,0.5171,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,4,0,5,0,0,3,0,5,13,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,2,0,0,0,1,1,4,1,1,12,0,5,0,0,1,0,0,2,0,0,3,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27084142370788544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30081383421953994,0.0,0.0,0.0,0.0,0.0,0.3439079386332117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298692172893909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26226961793141224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4659120360941027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5685157972376168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,derek10z,2019/03/14,"Hey guys I want to ask some questions about 2x times a week workout. I don’t have time because of my university and the courses I follow so I can train myself only 2x times a week. I’ve been going to gym for 2 years now 3x times as usual but now that the life hit me I just don’t have the time. Can you show me a heavy full body workout for 2x times a week, I want a really heavy one that can make me stay at the gym 2 hours. If this can Help I’ve been doing Muay Thai and I have a really good defined body and I can train for hours without losing a lot of energy since I’m used to do it. That being said i also have and extremely fast metabolism, so I don’t have any problems eating a lot. I follow a clean lifestyle, no alcohol, drink only water, no fried food, lots of vegetables well you know the rest etc... That’s because I was used to compete in Muay Thai so I was forced to eat only clean food and that’s become my lifestyle and I cannot leave it anymore. So if you guys can do for me a heavy full body workout for 2x times a week that can even take 2 hours I’m fine with it and if you want anything in change just DM me. Thank you.",1.2200172117039614,2.578534971887553,3.1089845094664383,93.89156626506028,78.79919678714859,6.027997705106139,19.889271371199087,6.655083550727371,4.245553643755784e-06,884,20,211,8,21,297,116,249,0.056,0.804,0.14,0.9448,0,0,2,0,1,0,18.0,0,5,0,2,12,6,0,0,16,0,24,12,3,3,0,28,41,17,0,7,7,0,0,0,0,0,2,1,2,2,10,8,8,0,2,7,0,3,7,2,1,1,5,1,27,4,20,34,8,28,0,1,0,0,12,5,0,8,19,130,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346660702454637,0.0,0.0,0.0,0.07742353064104987,0.0,0.0,0.0,0.06583803875020125,0.0,0.0,0.0,0.0960152216605905,0.0,0.0,0.07967112365840141,0.0,0.09050966917749544,0.0,0.0,0.0,0.0,0.11803598094827145,0.10692540373421627,0.0,0.0,0.0,0.0,0.0,0.3226214612101986,0.0,0.0,0.0,0.0,0.0,0.0,0.10241823987384993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484258953101657,0.0,0.19813339112972225,0.0,0.0,0.0,0.0,0.1079751677643691,0.06394589832777547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341400096823465,0.0,0.0,0.0,0.0,0.0,0.0550226291964497,0.08120446855764428,0.0,0.0,0.0,0.1917256533176742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06489356510705596,0.0,0.0,0.0,0.28603207332381697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053207411358483066,0.0,0.0,0.10251391385622427,0.0,0.0,0.06838383654370013,0.0,0.0,0.0,0.0,0.0,0.10831207421190052,0.0,0.2469278984502748,0.0,0.0,0.0646252735462515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06560486657682005,0.2208982511937263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263960987500967,0.0,0.0,0.10845581181614213,0.0,0.0,0.0,0.12404531369171486,0.0,0.0,0.0,0.0,0.0,0.0920939611384118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08008699956684012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031927215422262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07279340485723074,0.0,0.0,0.08913494690315202,0.0,0.0,0.0,0.0,0.0,0.0,0.3951783495765424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672354685017634,0.10662888484563293,0.0,0.17131333616806865,0.0,0.3106390607606595,0.0,0.08704899798483552,0.0,0.0,0.0,0.0,0.09332694059138813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06234617710107052 fitness,Frogger347,2019/03/14,"I think I'm losing weight too fast Hi guys, to start it off I'm a 13 year-old with a slightly larger weight than an average teenager has. I was always one of the bigger kids in my school, I tried to lose weight before, but it didn't work. Two weeks ago I gave it another shot and here I am, I lost 6.6 pounds, I think I'm losing weight too fast, last night I was at 141 pounds and now I'm 139. I'm scared I might be developing some kind of disease, I've never heard about people losing 2 pounds overnight. Also my bones hurt a lot and I'm losing my mind because I think I might have bone cancer. ",1.3385200845665963,2.7799009069767457,2.8875123326286136,95.24809725158563,78.68992248062015,5.621141649048626,17.928823114869626,6.11248444174946,-0.448231007751938,463,8,110,3,11,152,83,129,0.246,0.754,0.0,-0.9853,0,0,0,0,0,0,14.0,0,0,0,7,6,9,0,1,5,0,9,7,2,0,1,14,22,5,0,0,1,0,4,0,0,2,1,1,0,2,3,4,4,0,3,0,0,0,2,8,0,2,6,5,14,1,10,13,2,13,0,7,0,0,5,4,0,4,9,55,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09707644428153753,0.0,0.0,0.0,0.0,0.08757730573203533,0.09112337997087852,0.0,0.0,0.0,0.11483366581749993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06675795527081436,0.0,0.09318728332155103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843483898403937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723566269743925,0.0,0.0,0.0,0.0,0.0,0.0,0.11404067570686,0.0,0.08926750682800981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6125837687320096,0.11954610200446796,0.09310382290455327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323514408602136,0.11057665781679184,0.0,0.0,0.0,0.0,0.0,0.08446298320097939,0.0,0.0,0.10277029624860448,0.0,0.0,0.0,0.11491520794669725,0.0,0.07420867286903729,0.0,0.0,0.0,0.0,0.0,0.0,0.0759223511484583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10964136630563094,0.11083274849668212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751368733272143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210514042698568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07435196789964826,0.0,0.10697804285365596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08784452146297675,0.5334281010311598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07972658549208561,0.0,0.0,0.0,0.0,0.0,0.0705226197771602 fitness,PiDelta94,2019/03/14,"Fitness Apps [Android] Looking into using a fitness app to get fit as I don't like the idea of going to the gym.. &#x200B; Does anyone have any experience with such apps \[preferably on Android\] &#x200B; Apps that I have found - \- JEFIT \- Freeletics \- runtastic RESULTS or any others that you know of? Thank you in advance!",14.138947368421054,9.775108245614039,11.879385964912286,60.65486842105264,54.26315789473684,12.803508771929824,51.307017543859644,8.841846274778883,5.3472175438596485,258,13,38,2,2,79,45,57,0.034,0.815,0.152,0.7493,0,0,0,0,0,0,25.0,0,2,0,1,1,2,0,0,3,0,3,0,0,2,0,9,10,2,0,1,1,0,0,1,0,0,0,0,0,0,3,2,0,0,4,1,0,2,1,0,0,0,1,1,4,2,9,9,0,8,0,0,1,0,2,6,0,1,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211048552272313,0.4722553656027552,0.26429704871014753,0.0,0.0,0.0,0.0,0.1358774432341692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005622458808145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008837606593293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21306872004818295,0.0,0.0,0.10152745326706368,0.0,0.11044009500396912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937070041376086,0.0,0.0,0.0,0.0,0.0,0.0,0.10679663351538454,0.0,0.0,0.0,0.0,0.0,0.0,0.09493799758446388,0.0,0.0,0.0,0.16318512080250505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890951682826955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783550058490995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722553656027552,0.0 fitness,Proveaux,2019/03/14,"Missed a day Hey people of Fitness, I’ve recently started a 5x5 M/W/F program to gain mass and strength. I started on Monday but last night I had decided to not go to the gym as my muscles were still sore, was I wrong for not going? Or was it a good thing to let my muscles rest for another day?",3.3493749999999984,3.2969601875000016,5.215624999999998,86.166875,72.125,8.275,31.625,8.07648339933343,2.0769187500000004,228,10,52,3,4,79,49,64,0.134,0.716,0.15,-0.168,0,0,0,0,0,0,7.0,0,0,0,2,1,4,0,0,4,0,5,1,0,0,0,6,10,4,0,0,4,0,0,0,0,0,1,0,0,0,2,1,0,0,1,1,0,2,2,2,0,0,4,0,5,2,9,5,1,14,0,1,0,0,1,3,0,1,9,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898967731645224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356593018923038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142419022127993,0.2318850174954936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253551865095847,0.0,0.0,0.0,0.2827033307682701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594428824294506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916654358485846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729750013961221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39136550547035176,0.0,0.22078463229127146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836705008484262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30227015477084984,0.0,0.0 fitness,ninxdo,2019/03/14,"Stuck with condo gym, any workout plans for dumbbells/fixed machines? Hey guys, I know that it is far from optimal to be lifting in a condo gym (no barbells or squat racks, just dumbbells up to 50lbs and universal station: bench/ohp, lat pull/row/tri-pulldown, leg extension/curl) But I won't have access to a gym. I used to be able to lift well over 50lbs for certain exercises, but haven't been lifting seriously for a long time, so for now 50lbs max will be fine. (I can rep 40lbs bench for 3x10, row 40s as well) Is there any programs or articles on using limited equipment for building muscle?(primarily dumbbells and fixed machines like a condo or hotel gym) Thanks",6.294285714285714,7.100010611111113,6.285833333333333,78.04875,65.9047619047619,8.839682539682537,34.003968253968246,8.841846274778883,2.8371301587301585,531,23,97,8,8,168,86,126,0.051,0.816,0.133,0.8761,0,0,0,0,0,0,25.0,0,0,0,2,6,7,0,0,4,0,11,2,1,2,1,14,16,9,0,0,6,0,0,1,0,2,1,0,3,1,2,3,0,1,1,7,0,0,3,1,2,0,2,0,4,6,18,9,0,8,0,0,0,0,2,5,0,3,4,53,6,1,0.2771358886689684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769238153789212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744081010246268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15230663668283925,0.0,0.0,0.0,0.0,0.0,0.0,0.1353945965292083,0.0,0.0,0.2452565405142102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551494919054748,0.0,0.0,0.0,0.0,0.0,0.0,0.16160016535065552,0.0,0.0,0.0,0.0,0.1881570767287218,0.0,0.0,0.0,0.0,0.4787128539287888,0.0,0.0,0.0,0.0,0.0,0.0,0.4983568931912623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,these_hands_,2019/03/14,"Best leggings for lifting? So I heard all about how great Lululemon is, but I'm kinda poor. I'm looking for a pair of great leggings that don't give me camel toe, are squat proof, and that I don't sweat through (no thank you crotch sweat). I already have some Gymshark leggings which are wonderful but some are out of my price range and I would like more variety. I heard that 90 Degree by Reflex is a dupe for Lululemon, but has anyone had experience with their leggings? ",4.288602484472051,5.850862456521742,4.4139751552795055,86.8254347826087,71.17391304347827,7.431055900621117,28.360248447204967,7.957251820313856,1.6465074534161497,374,14,76,5,7,116,63,92,0.068,0.711,0.221,0.9497,0,0,0,0,0,0,11.0,0,1,1,1,3,5,0,0,2,0,11,8,8,1,2,15,19,7,0,1,3,0,0,1,0,1,0,3,0,0,4,4,0,0,1,0,2,0,3,0,0,0,3,4,9,5,10,15,5,1,0,0,1,0,5,1,0,4,1,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058356266839813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937857384887208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908458444096467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711003052256079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658620662260621,0.0,0.0,0.0,0.6111051383194249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539870588262035,0.0,0.0,0.0,0.23273141142776746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25515723593265194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005511711699848,0.0,0.0,0.0,0.196875359064397,0.0,0.0,0.0 fitness,kevmeister7,2019/03/14,"Foam roller appreciation post I went out and got a foam roller and used it for the first time ever, and it's a lifechanger. I was having really stiff spasms on the back of my neck and traps on the right side. I went real slow and my back must've cracked 20 times. My posture instantly feels normal again. I should've used one of these sooner.",2.818695652173915,4.719716884057976,3.260217391304348,92.17119565217394,75.81159420289855,6.339130434782609,18.746376811594203,7.1686216300943375,0.0328724637681157,271,5,59,3,6,84,48,69,0.0,0.947,0.053,0.5106,0,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,5,0,2,2,1,2,1,13,8,5,0,1,0,0,1,0,0,0,1,0,0,0,3,6,0,1,1,2,0,2,0,0,0,2,4,1,7,0,6,4,0,16,0,0,0,0,0,5,0,0,8,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369155387952016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21713198209504989,0.0,0.0,0.0,0.0,0.0,0.0,0.12137258764130475,0.0,0.0,0.0,0.0,0.2041798380672077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198373708025152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23519046551676065,0.0,0.0,0.0,0.0,0.16265885913990027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22989414741311226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732206630033188,0.15377722918709874,0.0,0.0,0.0,0.0,0.20499479286545072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799411640060105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146389122272047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450431910504929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WT-RikerSpaceHipster,2019/03/14,"Kit bags.... There I was doing my squats, taking my vitamins and saying my prayers and a guy nearby starts reorganising his kit bag. He then takes out a portable CD player stereo, tape deck and all. I was wondering what weird and wonderful thing you take to the gym or have seen in kit bags?",4.662321428571432,5.920214874999999,5.252142857142856,82.34285714285716,69.89285714285714,9.171428571428573,24.714285714285715,9.516144504307137,1.89705,227,6,46,5,4,73,45,56,0.031,0.903,0.067,0.4588,0,0,0,0,0,0,9.0,0,1,0,0,1,1,0,0,3,0,4,1,0,0,1,9,11,6,0,0,1,0,0,0,0,0,1,1,0,1,2,5,0,0,2,3,0,0,0,1,0,0,3,2,7,0,3,8,1,4,0,0,1,0,5,2,0,3,2,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817861322384104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263152133293136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014323288868444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6419226113637507,0.0,0.0,0.0,0.0,0.0,0.18906713144914286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6172454921654608,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Textured_Nipples,2019/03/14,"Question about heavy bag training. The gym I go to has a heavy bag area and I've been thinking of adding that to my routine. I'm COMPLETELY new to that type of training so I'm curious what kind of protection I need for my hands. I'm only going to be using this as a workout, I don't have any plans on sparring or anything like that. Just strictly adding something different to my workouts. Thanks!!",2.1744999999999983,4.465879450000003,3.3550000000000004,88.82000000000002,79.5,6.0,28.75,7.1686216300943375,1.6621249999999996,316,15,62,4,8,102,57,80,0.0,0.887,0.113,0.8207,1,0,1,0,0,0,8.0,0,0,0,1,3,3,0,0,3,0,5,1,1,1,0,7,14,4,0,1,2,0,1,1,0,0,0,0,0,0,5,1,0,1,2,3,0,2,1,0,0,0,1,1,6,3,12,12,0,5,0,0,0,0,1,2,0,2,2,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19747833239523416,0.0,0.0,0.0,0.0,0.0,0.0,0.2389700686530172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044732845589559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30340062085575403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300759641076944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024013597362111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187216645376693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532396685111208,0.0,0.2804649800569485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208582308082361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253084882629134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22356000293691225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673563946726527,0.0,0.0,0.0,0.18607317772373966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508077553947717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SandHK,2019/03/14,"Suggestions for a daily fitness routine/workout Can anybody suggest or point me in the direction of a 30 minute (or so) workout for general fitness. Something I can perform at home in the mornings. &#x200B; I am mid fifties, have not done regular exercise for over 10 years although I do basic leg work like squats when I am preparing for the snowboarding season, no upper body work. I used to exercise a lot but stopped suddenly when I changed location and jobs. &#x200B; I used to be pretty fit, and lived on this for a few years, but recently realized I am totally unfit and have lost most of my body shape. &#x200B; I would like a routine I can do in a small apartment with minimal (or no) equipment. I can use my wifes yoga mat, smallish dumb bells and resistance bands. &#x200B; Thanks &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; started ris &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B;",10.051144578313256,11.355614475903618,7.94424096385542,67.67274698795183,57.85542168674698,10.254457831325304,49.73253012048193,10.125756701596842,5.838532048192773,817,55,107,15,10,240,96,166,0.068,0.816,0.116,0.7992,1,0,1,0,0,0,101.0,0,0,0,4,3,5,1,0,9,0,14,5,3,3,1,21,20,13,0,1,6,1,0,2,0,1,2,0,1,0,1,5,0,1,1,5,0,0,3,2,0,0,2,0,14,3,16,16,4,24,0,1,0,0,4,15,1,5,11,74,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291125430390095,0.5933824660441304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05166018257038075,0.0,0.0,0.0,0.0,0.0,0.0,0.02459978150820961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02379704415884993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023325784012196517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023076131497339013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022721582323442933,0.0,0.02053381894883536,0.0,0.0,0.0,0.025384625078104944,0.01976982601809998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02198266509896236,0.0,0.0,0.023657805754288903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022960643641117943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0179021619882556,0.0,0.0,0.016459389794985086,0.0,0.0,0.019441490260658698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021409274571250064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06025229476654261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033858560798551755,0.0,0.0,0.016519063639785028,0.0,0.5933824660441304,0.029949788952584218 fitness,BryBryBrySon,2019/03/14,"Swimming + Running + Lifting It’s beginning to get warmer and so I am trying to get my summer body back. I’m wondering is it too much to do 25 laps swimming, a mile run, then some weight lifting? I am new to working out (lifting off and on, but not consistent), but I am active and do a lot of cardio (most for sports). Thanks. ",2.6861764705882365,3.6407599705882383,4.464000000000002,87.28100000000002,74.29411764705883,7.2047058823529415,28.30588235294117,7.554174236665415,1.5631847058823531,250,10,54,3,5,85,49,68,0.0,0.862,0.138,0.8402,0,0,0,0,0,0,14.0,0,0,0,1,3,1,0,0,2,0,6,3,1,0,0,11,12,7,0,0,3,0,1,0,0,0,1,0,0,0,2,4,1,0,1,3,0,4,1,0,0,0,0,1,4,1,9,12,4,13,0,0,0,0,0,4,0,4,5,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24803960072662296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583071480653934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370633465852632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27424099667645474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371291072074996,0.0,0.0,0.311544112463922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29698292696982315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900666530695284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928083979751909,0.0,0.0,0.0,0.0,0.0,0.0,0.3498178924536945,0.2348378142256804,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mmorales0,2019/03/14,"22M 5'6"" 135lbs SUPER HARD TO PUT ON MASS HALP PLS! So basically How much should I be training? How much should I be eating? What should I be eating? Anything helps. I also like to play a ton of fortnite so I think that needs to go in order for me to succeed with my fitness goals.",0.1075060532687644,2.3147334067796628,2.09714285714286,95.03932203389832,87.8135593220339,4.049394673123486,18.59806295399516,5.288315135182226,-0.4791326876513318,217,6,48,1,7,72,44,59,0.032,0.662,0.306,0.9529,0,0,0,0,0,0,7.0,0,0,0,3,5,4,0,0,1,0,6,2,0,2,0,8,9,5,0,4,0,0,1,1,0,3,0,0,0,0,2,1,2,0,1,1,0,2,0,0,0,0,0,1,7,4,9,3,3,7,0,0,0,0,1,4,0,0,1,33,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23632452148530245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431849854801812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6047745234724023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679488962599689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647248318452404,0.0,0.0,0.0,0.0,0.0,0.1980785504667908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14437448561475127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344774130944875,0.219121817419964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970758092960908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935510743272935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CasualSexIsntaCrime,2019/03/14,"Linear progression on 5x5 when you're ""so close"" to hitting a weight, but still failing So I've been trying to up my OHP game. I'm running PHUL and even switched it up so I start upper hypertrophy day with OHP for strength (5 x 5) because OHP is probably my favorite lift. Last week: 115 for 5, 5, 5, 4, 3; then I did 95 x 9 This week: 115 for 5, 5, 5, 4, 4; then I did 95 x 9 I could tell I was *so* *close* to hitting 5 for the fourth set. I felt stronger this week for sure, and felt much more comfortable with the weight on the final sets. Do I deload, or do I keep grinding this weight because I could get it in 1-2 more weeks (currently on a lean bulk, \~300 cal excess).",0.04346379647749643,1.6596273972602766,2.2976908023483382,97.163698630137,83.24657534246576,5.541291585127202,21.38747553816047,6.5431188927421005,0.10824618395303308,504,16,127,5,14,171,85,146,0.031,0.8320000000000001,0.13699999999999998,0.9441,1,0,0,0,0,0,34.0,0,0,0,3,7,4,0,0,5,0,9,3,0,0,1,14,17,11,0,2,2,0,5,0,0,0,0,0,0,0,5,6,3,1,2,1,0,1,0,1,0,0,6,5,11,3,16,7,3,25,0,1,0,0,2,9,0,1,13,62,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925314670541843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521703585553711,0.0,0.0,0.1018444546351584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430376837838798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032533071413162,0.17299214452441453,0.0,0.0,0.0,0.0,0.0,0.0,0.08250596840385556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403653378053123,0.0,0.0,0.0,0.1287247638138789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608836632699493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026299690126445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177562193454928,0.0,0.12611402508909753,0.0,0.0,0.0,0.0,0.0,0.0,0.14883644363689125,0.0,0.0,0.0,0.1380278466450027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10721638642176368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5066912106978131,0.5769070579837503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scifiguy47,2019/03/15,"So I feel in love with deadlifts tonight As the title says, I finished my second week of Phrak's GSLP (modified) with my second 3x5 set of deadlifts this week so I'm still incredibly new. For some reason the weight was a perfect amount of challenging (only 175) and I struggled in the... best way? I can't really describe it but holy shit it actually felt good. Has anybody had this happen before?",3.396334586466168,5.689753934210527,4.481127819548874,82.27289473684213,75.44736842105263,6.974436090225563,26.646616541353374,7.957251820313856,1.8087353383458642,313,12,57,5,7,102,59,76,0.08199999999999999,0.755,0.163,0.68,0,0,0,0,0,0,12.0,0,0,0,3,3,7,1,1,4,0,4,3,1,1,1,9,9,5,0,0,1,0,3,0,0,0,0,1,0,0,4,3,1,0,3,0,0,0,1,2,0,2,3,4,6,5,9,6,3,10,0,0,0,1,2,2,1,1,6,36,10,1,0.0,0.0,0.2343653408608637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043618061419477,0.0,0.2520372160312425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143409355370655,0.0,0.23059502495086634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014381007389131,0.0,0.0,0.0,0.0,0.21237616039885465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167573135032088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319518095052002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18265548258354955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385515624601367,0.2469285079537592,0.0,0.0,0.0,0.0,0.0,0.19098798784529966,0.0,0.0,0.0,0.0,0.0,0.0,0.24652481158281805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917952159283311,0.0,0.0,0.2510714732932779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190630940174584,0.3852900186799914,0.292454952778912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teacherman2317616,2019/03/15,"25M - Looking For Advice I am a 25-year-old male who is interested in going to the gym but is unsure. For most of my life, I have always demonstrated unhealthy eating habits, most of which are due to my ever-growing anxiety. Because of my anxiety, I tend to street-eat and get mad at myself for being mad at myself (I am not sure if that makes sense.) I have no interest really in getting ""ripped""; I just want to improve my confidence and adopt an overall healthy self. I am not obese or anything (I am 5'10 and \~175 LBs); I just feel like crap all the time. I personally feel that being in shape will help reduce my stress and increase my confidence exponentially, thus helping me feel better about myself and be a better teacher for my students. &#x200B; Has anyone ever been in my shoes? Anything at all will be appreciated! :)",5.9360126582278525,6.627486525316456,6.703645569620253,75.14230379746837,66.65822784810125,9.10481012658228,32.255696202531645,9.120678840339163,2.8267600000000006,653,26,117,11,10,216,100,158,0.156,0.578,0.266,0.9735,0,0,0,0,0,0,33.0,0,0,0,2,4,10,3,1,5,0,17,5,2,2,4,24,27,8,0,2,7,0,3,1,0,2,2,0,0,3,4,5,2,0,3,1,0,2,3,4,0,0,1,4,22,6,19,20,5,13,0,0,1,0,6,8,1,4,4,85,26,1,0.0,0.0,0.0,0.0,0.0,0.16097312353328358,0.0,0.0,0.0,0.0,0.0,0.0,0.13706930049961558,0.17848585531325514,0.20016606745224488,0.0,0.0,0.2520373667326637,0.0,0.0,0.11518367158384958,0.0,0.2711189803017837,0.0,0.0,0.0,0.0,0.0,0.0,0.10041842428012968,0.0,0.0,0.0,0.0,0.2913821788546118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33712166027145124,0.0,0.0,0.0,0.0,0.0,0.0,0.2980170501043015,0.0,0.0,0.0,0.0,0.0,0.0,0.2498786695311897,0.11768378391021253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721301866668819,0.0,0.09362036354116056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22083129234386198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163543024216952,0.08047919414962383,0.0,0.0,0.0,0.13833246280247827,0.0,0.0,0.0,0.0,0.0,0.10995915120205484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285736300667862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143836663067358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553082916060448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17185024938498975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886986830254305,0.0,0.0,0.0,0.0,0.15525691850952042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605590928483686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716254957719893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20016606745224488,0.1060812951115833 fitness,Queuesonqueues,2019/03/15,"Cheat days? I've been sticking steadily to a deficit and have lost almost 20lbs in just over a month. I've been very strict and monitored everything to a T. I've been thinking a lot lately about having a cheat day but I'm unsure if it's a good idea. I plan on tracking my cheat calories then eat at a deficit the rest of the week so that I'd come out just under maintenance for the week. Idk if this is a good idea or not or if it would set me back on my weight loss. What do you guys think?",2.204696261682244,3.1435361401869173,3.19073598130841,96.00890771028038,75.44859813084112,6.471495327102804,22.72079439252337,6.6274283507984215,0.2432626168224297,385,10,94,3,8,123,74,107,0.202,0.7290000000000001,0.069,-0.8948,0,0,0,0,0,0,7.0,0,1,0,3,5,7,3,0,11,0,8,2,0,0,0,20,13,10,0,4,9,0,1,0,0,1,0,0,0,1,5,4,2,0,4,0,0,1,1,5,0,0,4,1,5,2,12,8,2,17,0,2,0,0,2,7,0,7,8,57,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984745394895462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240807295636766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073679931408034,0.0,0.0,0.0,0.0,0.0,0.0,0.2556527669787589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028140784361865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17813464790573924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33249134558315874,0.0,0.0,0.0,0.1962549647411084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475005838091303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22358484498311607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21636511156047486,0.16850753551711356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820602763488947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540046256621561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635405935136857,0.0,0.0,0.3179775729634938,0.24136134230622086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407997571876486,0.0,0.0,0.0 fitness,kars85,2019/03/15,"SL 5x5 and Leangains/IF. Hitting a wall or should I power through? (Stats/pics included) **Current Stats:** * 6'3""/M/200lbs * Squats: 260 (was up to 280 before self induced deload) * Deads: 245 * BB Rows: 145 * OHP: 130 * Bench: 230 Started SL 5x5 on Oct 28, 2018. I was loose 225 (not fat/skinnyfat/etc - just kind of a meh physique teetering on dad bod). Was fit up until college (weightlifted), then life/marriage/parenthood, blah blah blah. Typical victim puke stuff. So when I started the present routine, I didn't miss a single workout or hit a single failure rep until January 21, or approximately 3 months in. My diet was pretty up in the air at that point, just basically eating clean when I was hungry with no attention to macros beyond hitting my weight in grams of protein. No alcohol. February 1, or about 6 weeks ago, I started taking my diet seriously. I tracked every morsel of food in MFP, and weighed myself every AM at the same time after waking up. I was/am following a leangains caloric/macro diet, without the IF timing. I'm focused on cutting at the moment, but alas here I am wondering what the hell I'm doing to myself. I'm kind of at a cathartic crisis and not sure if I'm doing anything right. I'm mentally still into my workouts, but my body feels like I'm hitting the rev limiter. I've been fighting chronic tendonitis in the knees the past couple months that's finally getting a little better. On good days I feel like I have more in the tank with squats, and for sure deadlifts, but the volume is a killer right now and hinders/stops me on my ""off days"". This morning - got up at 4 like I normally do, got my PWO and a couple oranges in me, and went through my squat warmups. Got to my first set of 5, finished it, but my body just couldn't do it. Felt off. Walked upstairs pissed off. I'll throw out a couple options I've brainstormed, and hoping some of you can offer input: 1) Power through the fuckarounditis, get back onto the exact SL 5x5 program where my weights currently are for another couple months until I'm a solid ~15%BF, then clean bulk. My only concern is not listening to my body. 2) Call the linear gains a done deal and move onto a 531 variation. Keep cutting on my modified leangains (sans IF) diet, or clean bulk? 3) Look into adhering to the intermittent fasting portion of leangains, and lower my SL volume to 3x5 across the board. 4) Quit the fancy leangains/IF stuff, and go by a simple -500 cut/+500 bulk **Sleep:** Min 7 hours, no more than 8. Quality is shit. Wake up at least once a night between 12:30AM and 2:30AM) **Special factors:** Just finished 8 weeks of an EC stack, and will titrate my caffeine intake back to 0/minimal starting tomorrow **Leangains Diet:** Workout Days (Mon,Wed,Fri): 2615 kcals (281C, 186P, 83F) Rest Days (Tues,Th,Sat,SunO: 1741 kcals (40C, 186P, 93F) **Pics:** * [Selfie](https://i.imgur.com/SJMXEe1.jpg) * [Weight graph](https://i.imgur.com/SduAliB.jpg) * [Lifts](https://i.imgur.com/Xkyi9Ke.jpg) * [TDEE Stats](https://i.imgur.com/yIA6OXK.png) **TL;DR** I don't want to give up on ""beginner gains"" if there's more in the linear progression tank, but I don't want to keep feeling this way either. I know the SL app is supposed to hand hold through failure sets/deloads, and at this point, I'm not really doing SL. I'm drunk driving my own routine. Help on everything. ",2.253691955775832,5.166647357377052,2.8838200533739986,87.02049942813574,88.54098360655738,5.2634388105223024,25.45367899351887,6.876211119807638,1.4322813572245516,2608,112,454,37,86,812,339,610,0.122,0.787,0.09,-0.9487,6,0,1,0,2,0,212.0,0,1,0,9,16,20,7,0,35,0,27,25,11,1,3,67,68,36,1,10,24,1,9,6,0,2,2,1,3,1,10,19,13,4,8,5,0,7,12,9,0,1,13,11,37,11,76,48,12,101,1,1,1,0,10,49,3,13,46,248,47,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07200479748309735,0.08680932682150873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08517591381335048,0.0,0.0,0.0,0.0,0.0,0.06684472228086315,0.0,0.0,0.0,0.0,0.12492050380045552,0.0,0.0,0.0,0.06912007864759034,0.0,0.0,0.07184063912253208,0.0,0.2706820361779581,0.0,0.0,0.08294410988205604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595143229561482,0.0,0.209544493473846,0.08374375329268413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312568852111728,0.0,0.0,0.0,0.0831177652358572,0.0,0.0,0.0,0.0,0.09059204603897612,0.0,0.0,0.1368782330534851,0.0,0.07300358022068931,0.0,0.0,0.0,0.12321579440975836,0.11606033400808732,0.07799278427435723,0.08898263393225747,0.0,0.06909352828020053,0.09822268849351568,0.0,0.0,0.0,0.08487782383286836,0.07792246414718107,0.0461644344765275,0.06813121115216525,0.194899269578126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05444623017989582,0.0,0.0,0.08067893817476696,0.07999441381349978,0.0,0.0,0.0,0.0,0.0,0.0,0.14440051604707435,0.0,0.16917545383704855,0.044641451911622346,0.0,0.0,0.0,0.0,0.0,0.0573745963702314,0.11905347334217335,0.08141301251797052,0.0,0.0,0.06821208200301465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08185994280899067,0.0,0.0,0.0,0.1945091519076924,0.0863337997928111,0.0,0.0,0.0,0.0,0.0,0.07622811510480966,0.07958738352543379,0.0,0.0,0.0,0.08650646231064986,0.0,0.061778477886514666,0.0,0.0,0.0,0.0,0.0775424764304365,0.0,0.0,0.0,0.0,0.15357572643750492,0.0,0.0,0.0826393134835094,0.0,0.0,0.0,0.0,0.0,0.08639726822544415,0.0,0.0,0.052037514743215565,0.0,0.0,0.0,0.0,0.13873861055253378,0.0,0.0,0.0,0.0,0.0,0.0,0.08473978606182549,0.0,0.08338062129550315,0.0,0.0,0.08128787717603711,0.0,0.0,0.0,0.0,0.0,0.2299778241722117,0.0,0.06486975555495779,0.06791126044924534,0.0,0.0,0.185976033157698,0.0,0.0,0.15311514654414204,0.0,0.06107426013498823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473081629967256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09582219046942514,0.06447596948903024,0.1303143522561879,0.2967458996166081,0.0,0.07530029555767499,0.0,0.0,0.0,0.07830206401885112,0.0880896180200928,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kuwshi,2019/03/15,"The Wiki is amazing but I feel like information on stretches are a bit lacking. What would /r/fitness go to documentation on what stretches to do after X exercise be? I follow the 5/3/1 for beginners workout plan from the wiki. I am mostly interested in stretches to do after deadlifting, brench pressing, squating and overhead pressing. I guess Pull ups kill me too. Or maybe do you have a go to stretch that you always do after every workout no matter what. Please help me out, I trust this community way more than any youtube video. &#x200B; Side story: Started lifting at the end of November. I was a slightly overweight programmer then. The only time that I was not sitting down was when I was walking from my computer chair to my car to get to work or vice versa. I deadlifted 3 plates today, 5 reps. I feel so much better nowadays. Not only am I not getting buffed, I feel like I have 10 times to mental clarity. I just feel happy now, something I didn't feel in years. I put in the effort to go work out 3 times a week but I owe this sub a whole lot so, thanks guys. luv u",2.339388194743645,4.800869886255928,3.865146488582511,84.4338765618268,79.99526066350711,6.111245152951317,26.65252046531668,7.348242739294969,1.5933393364928918,850,36,158,12,22,281,135,211,0.055,0.753,0.192,0.984,1,0,1,0,0,1,31.0,0,2,0,5,6,9,1,0,11,0,17,2,0,0,0,23,32,9,1,2,8,0,7,2,0,1,2,0,0,1,7,3,1,0,6,4,1,8,5,1,0,0,5,7,23,8,27,25,7,40,0,0,0,0,5,15,0,5,17,107,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221356112684278,0.15903983577645614,0.17835799055198245,0.0998177976370806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298180569880204,0.16024954006747572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000659279181442,0.0,0.0,0.0,0.0,0.12367140991500256,0.0,0.0,0.0,0.0,0.0,0.3710906810750925,0.20972429029497647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337661671635336,0.0,0.25026129745888964,0.0,0.0,0.0,0.16169854819966234,0.14533871928742845,0.0,0.1562537404705956,0.0,0.0,0.0,0.0,0.0,0.0,0.09838587042942598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16239416928673667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434219848795734,0.0,0.0,0.0,0.0,0.0,0.0,0.12479006294003947,0.0,0.0,0.0,0.0,0.1474637314757537,0.0,0.0,0.0,0.14792322076211353,0.0,0.0,0.0,0.0,0.0,0.10790274456393792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232708968311319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611241792645873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475579360422588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300109162477613,0.0,0.0,0.10389410036235784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513850444616346,0.0,0.0,0.0,0.0,0.0,0.0,0.2567718771530705,0.0,0.1391335730554512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650989166742508,0.11774085123809035,0.0,0.0,0.0,0.0,0.1638785098958583,0.0,0.0,0.0,0.2137202385717555,0.0,0.0,0.10427077048791387,0.0,0.17835799055198245,0.09452374656742372 fitness,SiewLater,2019/03/15,"What to eat when sick Just came down with a throat infection, can’t eat anything that aggravates my condition. Also have a fever, does anyone have any tips on what to do?",6.08818181818182,6.459963424242424,5.863181818181817,82.41477272727273,66.27272727272728,10.236363636363636,28.62121212121212,10.125756701596842,2.539557575757576,135,4,27,3,2,42,28,33,0.181,0.8190000000000001,0.0,-0.7351,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,2,0,4,6,1,0,0,3,5,2,0,0,1,0,0,0,0,0,3,0,0,0,3,2,2,0,0,0,0,1,1,0,0,0,1,0,1,0,5,4,0,4,0,0,0,0,0,2,0,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27380928023485673,0.0,0.0,0.0,0.23283704389359486,0.0,0.0,0.0,0.0,0.2394071547061433,0.0,0.2817579209290545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916031192277539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29962792866611304,0.0,0.0,0.0,0.0,0.7007012050023576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr_Solanich,2019/03/15,"Skinny and starting to lift as a begginer. Should I eat at TDEE or over? I am very skinny, have very low muscle mass and am starting to go to the gym to build some muscle. As I'm aware because I'm a begginer I'm prone to ""newbie gains"" and calorie intake should not be as rigorous to see progress. However since I want to optimize my training as much as I can I would like to not gain fat while I get these newbie gains. So, should I just eat at TDEE? would it be ok to eat below TDEE to further decrease my body fat% while building muscle this first few months? Or since my goal is to build muscle I should eat over TDEE regardless even if I'm a begginer? ",3.1363970588235297,4.202804551470592,4.290470588235299,88.52511764705883,73.33823529411767,7.498823529411764,25.364705882352943,7.908726449838941,1.2518611764705885,513,16,111,7,10,168,73,136,0.038,0.818,0.14400000000000002,0.9082,1,0,0,0,0,0,13.0,0,0,0,6,3,3,0,0,4,1,13,9,5,0,0,18,23,14,0,9,6,0,0,1,0,6,2,0,0,0,3,3,8,0,0,1,0,1,2,1,0,1,0,1,11,2,21,15,3,15,0,1,1,0,0,8,0,4,7,69,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776880648065988,0.0,0.0,0.0,0.0,0.0,0.0,0.1963724933157272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7235962768123585,0.0,0.0,0.0,0.0,0.0,0.11676732953383236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037645584404552,0.0,0.0,0.0,0.0,0.09236484693603032,0.0,0.1004731443800676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637007364142105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411111268120106,0.0,0.1299601034238104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14087777800350346,0.0,0.0,0.0,0.0,0.29248303063513875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502640332788769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291738535822157,0.10427460974036258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25117137050503835,0.0,0.0,0.0 fitness,Flinsha,2019/03/15,"Need advice: I'm an actor set to be in a play where I spend 2 hours on stage every night in a speedo. I'm doing my best to get shredded for the role. How can I take this routine and diet to the next level? (Details in text) Current pic of my progress: https://imgur.com/VHdiWyP So I've been working at this cut for a few months now and am currently stuck at a sort-of plateau in my cutting progress. Here's a layout of my workout regiment and food intake: I'm 5'9"" at 150 lbs. I follow a Push, Pull, Legs, Arms, Rest program. I follow up every workout with a 15 minute ab circuit, and then 25 minutes of swimming or running. My TDEE is estimated to be around 2750 calories, so I have my goal for the day to stay under 2300. My main focus for macros is to meet a 1 gram of protein per 1 pound of body weight goal. So that's 150g of protein per day in an effort to not lose muscle mass. I also try to keep to a low-carb practice. Here's an idea of my general macro intake for a given day: https://imgur.com/TrFfdUq I think that's the gist of it. Let me know if you need more details. I'd really appreciate some pointers on how to take my shape to the next level of leanness. Such as adjustments I could make to my training program or diet plan. Thanks, everyone!",2.658322259136213,4.193617135658915,4.020033222591362,88.12313953488373,75.31782945736434,6.464673311184938,25.46400885935769,7.07126945348624,1.0274660022148394,983,34,206,10,21,324,155,258,0.024,0.89,0.085,0.941,2,0,0,0,0,0,42.0,0,1,0,9,13,6,2,0,18,0,11,7,3,3,0,23,28,15,0,4,4,0,1,0,0,0,0,0,0,0,5,6,4,1,4,5,1,6,1,3,0,0,3,1,20,3,41,21,6,39,0,1,0,0,3,18,0,4,12,121,25,5,0.0,0.0,0.0,0.0,0.0,0.1618551173858383,0.0,0.0,0.0,0.0,0.0,0.13245703223177788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744891144143338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738221160159729,0.0,0.0,0.18398145427003346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224485418158913,0.0,0.0,0.32045967169783657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791066972601349,0.15826988595749833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20028465863322464,0.0,0.0,0.0,0.08653665580035146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311561115800047,0.0,0.0,0.1869800352861414,0.0,0.0,0.0,0.1472226453303558,0.0,0.0,0.09102782762458234,0.0,0.0,0.0,0.0,0.16937145290448044,0.0,0.0,0.0,0.0,0.0,0.0,0.18530149408311564,0.0,0.0,0.0,0.0,0.11056163249373642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322070616214841,0.0,0.0,0.2456302498806668,0.0,0.0,0.3523061650947091,0.15543579845127992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610904706761684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654324893518172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490715236983236,0.0,0.0,0.15249305265689858,0.0,0.0,0.0,0.10613124448885712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245425885461234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20169695385414985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058314441148488,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slothsRadorable18,2019/03/15,"Rapid weight loss How can I (24F) lose 30 pounds in one year? Currently, I weight 160 pounds and I would like to weigh 130. Suggestions? Advice? How can I achieve my goal to lose weight?",0.2791666666666649,2.6240574722222263,0.18888888888889,104.395,99.27777777777777,4.622222222222223,14.333333333333336,6.42735559955562,-0.7134666666666667,143,3,33,2,6,41,26,36,0.221,0.715,0.064,-0.7319,1,0,0,0,0,0,8.0,0,0,0,5,2,4,0,0,0,0,3,4,0,2,0,4,3,3,0,1,0,0,3,1,0,1,0,0,0,0,0,1,4,0,0,0,0,0,0,3,0,1,0,3,5,1,3,2,0,3,0,3,0,0,1,1,0,0,3,15,5,2,0.0,0.0,0.0,0.0,0.0,0.21362568220096767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068030636160373,0.0,0.0,0.0,0.0,0.4891431142334422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813754135792087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7986336804335082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552961039141214,0.0,0.0,0.14077933346611446 fitness,travel332,2019/03/15,"I (24F) am interested in losing 30 pounds. Advice? I am a 24 year old female. I weigh 160 pounds. I do not look ""overweight"", but I feel so out of shape and this is the biggest that I have ever been. I am looking for a healthy and effective way to lose about 30 pounds. How fast can I achieve this goal? Any suggestions? Should I join Orange Theory? Crossfit? Other gyms? Or am I better to do this on my own? Thank you for any advice!",-0.6781655844155843,1.4747534886363671,1.4773376623376642,95.66636363636366,99.3409090909091,4.3324675324675335,16.51298701298701,6.18269132825596,-0.2934603896103893,329,9,72,4,14,109,64,88,0.057,0.723,0.22,0.9464,0,0,0,0,0,0,18.0,0,1,0,6,4,5,0,0,3,0,11,2,0,2,1,11,15,6,0,1,3,0,1,0,0,1,1,0,0,0,5,3,2,0,2,1,0,0,1,2,0,0,1,3,12,3,9,13,1,10,0,2,2,0,2,5,0,1,4,49,17,2,0.0,0.0,0.0,0.0,0.0,0.4562867391112753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31753408139174416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20648450701961293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118622942595935,0.0,0.0,0.0,0.0,0.0,0.0,0.1180490266441652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921106019435832,0.5223845612868461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449866187798217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149470429410973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853169589965193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034649003737907 fitness,nXception,2019/03/15,"Need help optimizing my routine. 14 weeks before I go on vacation. Picture on the left is me, picture on the right is my goal. https://imgur.com/AKsUNoe Is this or at least something close to it achievable by the end of June? I'm going on vacation for the first time in 6 years and would love to look my best. Current stats: Age - 23 Height - 5'11 Weight - 171.6lbs (135lbs this time last year) Eating around 2400-2600 calories a day with about 150-170g of that being from protein. Protein sources are from chicken, whey protein, milk, Greek yogurt and tuna. Running a PPLRPPL routine for the last two weeks and it's going great but I'd like to optimize. Suggestions welcome. **PUSH** 4x5-6 Bench Press 3x5 Overhead Press 3x8-10 Incline Dumbbell Press 3x8-12 Triceps Dips (Assisted) 3x8-12 Chest Press (Machine) 4x8-12 Pec Deck (Machine) 4x8-12 Lateral Raise (Cable) 3x8-12 Triceps Extension (Cable) 3x8-12 Triceps Kick Backs (Cable) 3x8-12 Face Pulls **PULL** 5x5 Trap Bar Deadlift 2x8-10 Lat Push-down 4x8-10 Lat Pull-down 3x8-10 Seated Row (Machine) 2x12 Back Extension 3x8-12 Shrug (Alternate between dumbbell and barbell) 3x8-12 Reverse Fly (Machine) 4x8-12 Later Raise (Cable) 3x8-12 Hammer Curl 3x8-12 Preacher Curl (Machine) **LEG** 5x5 Hack Squat (Machine) 3x8-12 Lying Leg Curl 3x8-12 Leg Extension 3x8-12 Seated Leg Curl 3x8-12 Seated Leg Press 5x8-12 Standing Calf Raise 3x8-12 Triceps Dip (Assisted) 3x8-12 Cable Kickbacks (Cable) 3x8-12 Triceps Extension 3x8-12 Hammer Curl 3x8-12 Bicep Curl (Barbell) 3x8-12 Preacher Curl (Machine) **REST** As of now nothing but I am thinking of doing some cardio.",1.4678673723536768,3.8975268390410953,2.159997509339977,89.03257409713578,102.52739726027396,4.041444582814446,25.172104607721053,6.011323194940764,1.1313443835616441,1255,58,213,14,55,388,160,292,0.048,0.862,0.09,0.8898,1,0,1,0,0,0,106.0,0,0,0,4,6,5,0,0,7,0,8,19,13,0,0,14,16,8,0,2,3,0,6,1,0,1,1,0,0,0,5,7,4,0,1,1,0,7,0,0,0,2,0,7,6,5,23,14,4,38,0,0,1,1,4,11,0,2,20,65,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291134796883108,0.0,0.0,0.0,0.2814358129033794,0.0,0.0,0.0,0.15572195860820062,0.0,0.19205021556367616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802170793843628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872576167578698,0.0,0.0,0.16208621952403993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566214277331436,0.0,0.0,0.0,0.0,0.0,0.0,0.3120142350261383,0.0,0.0,0.2017613038008788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266296231625998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29834351872588194,0.0,0.0,0.198833147376498,0.0,0.0,0.08940595560022918,0.0,0.0,0.0,0.1536763154511101,0.0,0.0,0.0,0.1651672298194817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569430495888926,0.0,0.0,0.0,0.0,0.0,0.17559618378268724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628344608787642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088454554669966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172608460263666,0.0,0.0,0.21342088353154584,0.0,0.0,0.0,0.0,0.0,0.0,0.17876720693488352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935877181441838,0.22284818729664294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12999998409549055,0.0,0.0,0.23569568907780514 fitness,AndrewClemmens,2019/03/15,"DXA Test Said I had 32.9% Body Fat but I thought I was fit... Advice please! After working out for about 1-2 years I decided to finally take a DXA test to find out my body fat percentage. My home scale says 25% but I didn’t really trust it, I thought it was lower. My BMI is 22, weight is 114 and height is 5’0. Here’s a picture of how I look currently: https://imgur.com/OoxbyKr So my company offered a deal with BodyScan and took a DXA scan and it gave me… 32.9% body fat. I could not believe it. I’m someone that considers herself to be a clean eater, go to the gym at least semi-regularly, and I think look pretty good though I could stand to lose a few pounds. (see picture taken today.) I definitely feel like I eat healthier and go to the gym more than most of my average-sized peers though I’m definitely not at the athlete/bodybuilder status. How could I be in the obese range? From October 2017 to June 2018 I worked out about 2-3 times a week for an 1hour to 2hours, 15 minute jog, lots of ab workouts. Working with 15-25lb dumbbells on arm and leg exercises, typically 5-7 reps and 2-3 sets. Then I got busier after I changed jobs and now I work out maybe 1-2 times a week now for 30-45 minutes which is not great but I’m not sedentary all the time. I also do a lot of dancing and take a high-energy dance class once a week. Could I have lost all of those gains just from this past period? I also cleaned up my diet, I’m already pescatarian but now I rarely eat pasta, and other carb-y foods. I know I don’t eat enough protein but my typical diet is whole grain cereal, poke bowl, fish, Morning Star soy products. Also I work in a tech company that serves meals but only has fairly healthy food. I rarely have “cheat days” and when I do it’s something like fried fish or a fishburger I can actually feel how fatty the food is sitting in my stomach because of my clean eating. Also don’t drink alcohol very much. After doing all this, how could I still be “skinny fat??” Would love some answers or a reality check. \-- **tl;dr Body scan told me I have 32% BF and based off my current appearance/lifestyle I’m really confused.** ",2.046805555555558,4.0262834027777785,3.5632037037037065,88.7521666666667,78.39814814814815,6.912592592592592,23.76296296296297,7.908726449838941,1.2017785185185188,1658,56,352,28,40,547,244,432,0.036000000000000004,0.835,0.129,0.9915,4,0,3,0,0,0,75.0,0,0,0,8,20,10,1,1,21,0,29,29,12,4,3,58,55,33,0,6,13,0,3,2,1,1,7,3,4,0,12,18,20,0,9,8,1,6,7,4,0,0,13,11,41,6,39,33,13,47,0,2,5,1,9,14,0,7,26,198,53,9,0.0,0.0,0.0776805261857486,0.0,0.0,0.0777866106573518,0.0,0.08507082986758317,0.0,0.0,0.08784330311827708,0.2546322602943689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04852492578171366,0.0,0.0,0.08968472252979626,0.0,0.0,0.0,0.3536815883889661,0.0,0.0,0.0,0.0,0.0,0.0,0.08420885646301897,0.0,0.0,0.0,0.0,0.3177804677976032,0.0,0.0,0.051337006652105714,0.08206664939912471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07798011387654773,0.0,0.3258127910560584,0.0,0.0,0.0,0.08225062874924896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049879943418338,0.056868019199583036,0.0,0.08720061299386707,0.07275521383007587,0.0,0.28876686162361154,0.0,0.0,0.0,0.0,0.0,0.0904798342546946,0.06676677362693438,0.06366536565703408,0.08776200223069294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08410437815008635,0.07984776601023548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07899316684307414,0.0,0.0,0.0,0.04374743474769774,0.0,0.0,0.0,0.0,0.0,0.0,0.07777949018973747,0.0,0.0,0.0,0.1336920498168019,0.08905480041207559,0.08689549737896299,0.13535034373386218,0.07184433545374219,0.0,0.0,0.0,0.07997137862295761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05851697331691204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08477403070763599,0.0,0.0605412641036605,0.0,0.0,0.0,0.0,0.0759895631201958,0.0,0.0,0.0,0.08737960592974849,0.0,0.0,0.0,0.08098432778063694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019907589550642,0.0,0.0,0.0,0.0,0.0,0.07572017605621292,0.06330307773532089,0.0,0.0,0.06343286100268297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06744691300053017,0.06128186905821215,0.0,0.0,0.0,0.0,0.0635706339448332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197022988996334,0.0,0.0,0.0,0.0,0.0,0.0,0.05100604742669245,0.15641804171888268,0.1263909361647013,0.13925051809035546,0.0,0.07545383219745729,0.07606356967022028,0.08844127114379055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06568037292394305,0.0,0.0,0.1915568953705508,0.09693436125856693,0.0,0.0,0.0,0.0888733129963054,0.0,0.0,0.0,0.28975772461415217,0.0,0.0,0.05654730951500124,0.0,0.0,0.05126137966233976 fitness,marakj,2019/03/15,"Those of you who have dealt with lower back pain: what finally made it go away? Hey guys. I (24f) have been dealing with occasional back pain for about 6 months now. Squats seem to be the biggest trigger despite form being great (2-coach verification on that one, one a powerlifter/CSCS) and the load not being too much whatsoever. I’m going to do some modifications to my programming with my coach to avoid squats for a while. I’ll still do unilateral split squats, but if BB squats really are the perpetrator here, I’ll soon find out if my back isn’t a mess. It’s really, really uncomfortable right now. What should I do? I do have prednisone tablets that I’m going to use, but I’ve been looking at that Icy Hot pulse unit? Anyone have any experience? I know there’s cheaper ones online, but I’m traveling for work and need it now. How long did it take for you to lift heavy again after taking time off? If this was a severe injury, I think I would have trouble with more than just leg day right? ",4.10323076923077,5.683880041025637,4.910769230769231,83.00923076923078,71.66666666666667,8.276923076923078,24.282051282051288,8.841846274778883,1.5672666666666668,788,22,160,15,15,255,128,195,0.17,0.83,0.0,-0.9855,2,1,0,0,0,0,27.0,0,2,0,1,15,6,0,1,7,0,20,3,1,4,0,28,35,10,0,6,8,0,1,0,0,2,2,0,0,1,12,7,0,1,4,2,0,4,2,5,0,3,5,2,11,1,23,25,4,28,0,0,1,0,6,8,0,5,16,104,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10257733997610696,0.0,0.0,0.0,0.0,0.1054718299560067,0.0,0.0,0.0,0.0,0.0,0.14172048197749607,0.3479632294019731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728023881095683,0.15551088332951066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755185555329758,0.0,0.0,0.0,0.0,0.0,0.16523940544471288,0.13786632758109407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571799699051441,0.0,0.0,0.16630320099076815,0.0,0.14935672368010938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08289850104550706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334899123442169,0.12666880464456698,0.0,0.0,0.0,0.0,0.14272980130628635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040018444966492,0.0,0.11088580168571437,0.111847003591689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066421553869739,0.0,0.3210118176254412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28989863359862705,0.0,0.0,0.0,0.0,0.25763550152245585,0.0,0.0,0.0,0.0,0.0,0.1373203659746947,0.0,0.1704078722927486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046215497965028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268279547751786,0.0,0.0,0.0,0.0,0.0,0.0,0.09665309292566844,0.0,0.0,0.08795684658293577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027855806622485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981435220328728,0.0,0.0,0.10715341880009632,0.0,0.0,0.0 fitness,DaDartz,2019/03/15,"Shin pain, am I walking too fast? (Ultra noob) Hi, r/Fitness! I've come seeking a bit of advice about how to deal with and prevent shin pain while walking on my treadmill at home. A bit of info about me if it'll help also a link to my ""jog log"" in case that helps at all: So I'm mega obese, but I've been working the past year and a half to change that. I started at 299lbs and got down to 248lbs through diet alone and very recently started trying to get into the exercising as part of my health journey. I have a crazy long way to go to my goal weight of 150lbs (I'm 5'1"" - mid 20s) so I'm thinking maybe I started too quickly? If it matters, I see my GP 2x a year and my only health concern is a ""higher than ideal"" blood pressure. Not pre-diabetic or anything else. I'm trying to prevent getting to that point! Jog log here: [https://docs.google.com/spreadsheets/d/1m1A7najnuRJmNMMj0woikZNvXYcQ6a9Z5roqn3YmAtg/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1m1A7najnuRJmNMMj0woikZNvXYcQ6a9Z5roqn3YmAtg/edit?usp=sharing) \------ When I started walking on my treadmill, I have a bedroom in my house as a dedicated ""gym"", I focused on keeping my breathing even and getting through a mile as quickly as possible. The first couple of days I tried jogging which definitely was not a good thing so I quickly switched to just walking as fast as I could stand while not having excessive belabored breathing. This seemed to work and I felt really good at what I was doing. I had been trying to walk a mile at least every other day and was getting to the groove of walking a mile daily until I stopped for 5 days. This is where my pain started in my shin(s) when I started back after the 5 day break. I don't know anything about fitness or how to go about getting into fitness or if I'm even on the right track with this. I recover quickly enough from the pain so I'm leaning towards my walking too quickly and putting pressure on my legs, but that's just a guess. The treadmill is also as old as I am so maybe the uneven speed that I'm getting is contributing as well? I just don't know, I want to keep going with this because I feel good when I do walk. I just don't want to hurt myself in the process and lose any progress that I have made. Just asking all you gurus for any insight or advice you can give to me going forward. Thanks for taking the time to read this! TL;DR: Having shin pain during treadmill walk after 5 day break. Am I walking too fast or do I need to relearn how to walk?",5.16649848024316,6.81636532765958,5.464164133738604,79.805,69.12765957446808,6.392705167173253,28.74772036474164,6.474141703775902,1.2769379939209728,1984,72,370,12,35,630,211,470,0.103,0.8079999999999999,0.08900000000000001,-0.8345,0,1,0,0,0,2,84.0,0,2,0,7,37,15,0,2,25,0,27,15,4,4,2,61,70,45,0,8,18,0,3,0,0,1,9,0,2,0,17,16,3,5,9,6,0,22,6,9,1,2,9,4,45,6,70,59,7,91,0,2,1,0,8,28,0,10,39,248,62,4,0.0,0.0,0.0,0.0,0.0,0.1530718432701085,0.0,0.0,0.0,0.08111857513176053,0.0,0.1252690826541666,0.0,0.0,0.0,0.10652408447018538,0.0,0.0,0.0,0.0,0.0,0.0,0.12890562458311675,0.0,0.07322104233248129,0.0,0.0,0.06022523176166077,0.0,0.04774471963222183,0.0,0.0,0.0,0.0,0.0,0.17101595052739135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828549076089873,0.06746797009813545,0.0,0.0,0.0,0.06253420935807169,0.08666244836899079,0.0,0.25255793284345074,0.08074714393882958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0654284679612764,0.0,0.0,0.08092816518406168,0.0,0.10346265478585537,0.0,0.0659901542019133,0.0,0.0,0.0,0.0,0.0,0.03960225129456976,0.0,0.07520196230017523,0.0,0.0,0.06662114908778917,0.0,0.0,0.0,0.0,0.24552190182927866,0.0751341584436769,0.17805011545172675,0.1970797998891918,0.06264172452837555,0.0,0.08628115533941844,0.0,0.0,0.0,0.0,0.0,0.0,0.16650648639755225,0.0,0.0,0.10499595282999484,0.0,0.07856393678101392,0.0,0.0,0.09037374498949112,0.08384594500655806,0.0,0.0,0.0,0.0,0.13923342094953606,0.0,0.0,0.08608808660743446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06931302128611055,0.0,0.08762293623497562,0.0,0.0,0.0,0.07411072179442889,0.0,0.0,0.15737112378621052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058075202871869125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.082186375580802,0.0,0.0,0.05956785372145471,0.4167037523178279,0.0,0.0,0.08481572490785784,0.07476776785748326,0.0,0.0,0.0,0.0,0.07404015703009374,0.08829694414696282,0.0,0.0,0.0,0.0,0.0,0.0787358287565175,0.0,0.0,0.07834377820223183,0.0,0.050175452233479856,0.0,0.07733410180463701,0.0,0.0,0.06688705793377271,0.0,0.0,0.0,0.0,0.062412958191150926,0.07130193797174107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326227642246368,0.0,0.0,0.06548118644022621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05888883504948229,0.0,0.0,0.07210891145453381,0.0,0.0,0.05203404391784955,0.05018594865843067,0.0,0.0,0.04567052800021039,0.0,0.0,0.0,0.0,0.21270357050762675,0.0,0.0,0.0,0.0,0.0,0.0,0.06462433357858276,0.09239337744185576,0.06216882076840384,0.0,0.09537580586600004,0.07042140828012798,0.0,0.0,0.0,0.0,0.0,0.0,0.11403954648138093,0.0,0.0,0.0,0.0,0.0,0.1008743510891304 fitness,Jackus_Maximus,2019/03/15,"Ways to make my hands tougher/rougher? I have very large callouses from years of powerlifting, but sometimes it’s not enough! Today I was deadlifting and far and away the most painful part was the bar in my hands. So does anyone know of any methods out there to make my hands rougher? I want to have kevlar instead of skin. I pull with hookgrip so my thumbs are also put on blast with heavy deadlifts, so anything else there would be appreciated.",4.53142857142857,6.652957857142859,3.6995238095238094,89.91214285714287,71.61904761904762,6.704761904761906,28.66666666666667,7.447530270364453,1.4505666666666668,356,14,71,4,7,104,62,84,0.05,0.8740000000000001,0.076,0.3099,1,0,1,0,0,0,9.0,0,0,0,0,7,1,0,0,2,0,7,6,4,2,0,13,11,7,0,2,2,0,4,0,0,1,1,0,0,0,1,5,1,0,1,1,0,2,1,1,0,0,2,4,8,0,13,7,3,10,0,0,0,0,0,5,0,1,2,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028844964654094,0.0,0.0,0.0,0.1725252934025015,0.0,0.0,0.0,0.0,0.17739354922926712,0.0,0.20877420175021036,0.0,0.0,0.0,0.2383603214901711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22201534360798927,0.0,0.0,0.0,0.0,0.0,0.2119345251928404,0.0,0.0,0.2621408203102494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942736494078542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386946054722773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699556160961069,0.0,0.0,0.2747333224716813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550394499998589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509166504953365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404787631240323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093297899163201,0.14963934804870976,0.2013759441707922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022182113392474,0.0,0.0,0.16337504429160465 fitness,LemonsAT,2019/03/15,"What are your stamina levels like for those of you with thalassemia / anemia? After a few doctors visits for shortness of breath/exhaustion and fatigue I was diagnosed with beta thalassemia. I've always had problems with my cardio and stamina to the point that I'm a running joke (literally) coz ill be breathing heavy after a few flights of stairs or running for a bus. Even simple things like doing higher reps when weightlifting (12+) or short jogs seem to tire me more than they should. I feel its holding back my progress. I feel I have an average level of fitness and some decent lifts for my size and weight. My muscles and brain want to push more but I just can't seem to get enough oxygen into my body, even with extended rests. I can take up to 2 hours to do a PHUL session when going heavy just due to additional time when trying to catch my breath. Steady state long distance Cardio is a killer for me and I don't seem to make any progress training this way. HIIT style training is a bit better but I can't seem to maintain the active rest sections that most routines require... Which kinda defeats the point of HIIT. For those of you with thalassemia or anemia what routine has worked for you? 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Trying to bulk, so lifting heavier with less reps. I tend to do 8x4. A couple of people have told me do sets of 3 or 4 reps if taking this approach. It seems really low. Is this good advice?",-1.1401373626373612,0.9088454807692335,1.6032967032967065,96.79884615384618,94.19230769230772,3.740659340659341,13.197802197802195,5.288315135182226,-1.153712087912088,183,3,42,1,7,63,41,52,0.08,0.84,0.08,-0.0926,0,0,0,0,0,0,8.0,0,1,0,0,3,3,0,0,1,0,5,0,0,1,0,6,11,5,0,1,2,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,0,3,0,2,0,0,1,0,3,1,7,10,1,7,0,2,0,0,2,2,0,3,1,26,7,0,0.0,0.0,0.0,0.0,0.0,0.3543039857920353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123261627794769,0.0,0.0,0.0,0.0,0.40118221901135065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20605966527744068,0.3041106151121604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513637759834403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23227475851153234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33007456209312586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726111939458909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464558447782444,0.0,0.2461645499690857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,batdoggo1242,2019/03/15,"help me plz I gotta remove my moobs and get a little skinnier cause theres this girl I like, anyways what exercises help make moobs and overall fat and thigh fat go away (I'm only 13 so I cant go to gyms but in 2 months I'm gonna be 14 and my sister is gonna be able to bring me to the gym with her)",-0.2533333333333303,0.6797758888888907,2.5288888888888903,98.305,81.77777777777777,5.355555555555556,17.555555555555557,5.46131890053228,-0.7859611111111113,232,4,64,1,6,82,53,72,0.0,0.895,0.105,0.5574,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,2,0,4,4,3,2,0,8,14,6,0,0,1,1,0,1,0,3,3,0,0,1,2,5,2,0,0,3,0,4,1,0,0,0,0,0,8,1,6,9,0,8,0,0,0,0,5,3,0,0,2,30,10,0,0.329612243899652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096815533152963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386025703562326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722087931938966,0.0,0.37465246825062737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418642783160579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103189301183227,0.33035806063091205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22001873228403784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630933483964657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506849643822446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stumbling_penguin123,2019/03/15,"Do people with fast metabolisms lose muscle as fast as those wih a normal one? Very new to fitness here so please don't mind the possibly dumb question. I have a very fast metabolism making me very skinny. Assuming I was jacked compared to someone with a normal metabolism and we were to lose muscle, in a fair test, would we lose it at the same rate?",4.694852941176472,6.148343485294117,5.6787058823529435,78.57217647058825,70.02941176470588,8.381176470588235,26.835294117647056,8.841846274778883,2.0377435294117645,279,9,52,5,5,92,48,68,0.161,0.74,0.099,-0.6708,0,0,0,0,0,0,6.0,2,0,0,3,2,4,1,0,6,0,6,1,1,1,0,13,7,4,0,3,0,0,0,0,0,1,0,0,0,0,2,5,1,0,2,0,0,0,1,4,0,1,2,0,5,0,9,4,1,7,0,3,0,0,3,3,1,2,4,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6176979832674998,0.0,0.0,0.0,0.0,0.12285149625311137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583302947359465,0.0,0.0,0.0,0.0,0.0,0.0,0.17775185071406954,0.0,0.0,0.3606501340479983,0.0,0.0,0.0,0.0,0.12471368519128798,0.0,0.0,0.0,0.0,0.0,0.0,0.12759366033699673,0.0,0.0,0.2020261910335521,0.0,0.20748313425608705,0.0,0.0,0.0,0.0,0.0,0.0,0.2061725703864626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559407688496965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555693090956122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13074031901329178,0.0,0.0,0.0 fitness,ComprehensiveWalrus2,2019/03/15,"How can I fix rounded shoulders? I understand that there are stretches to complete using a resistance band, but what exactly should I do and how often? ",6.602222222222222,8.575761259259263,6.7194444444444485,70.93250000000003,66.03703703703704,9.844444444444443,39.425925925925924,10.125756701596842,4.714792592592593,122,7,18,3,2,39,24,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,1,0,4,1,1,3,1,9,6,4,0,1,1,0,1,0,0,1,0,0,0,0,2,1,0,0,1,1,0,0,0,0,0,0,0,1,3,0,1,5,0,1,0,0,1,0,1,1,0,1,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6126328354245475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.608282270280219,0.0,0.5046520470803838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tekaitek,2019/03/15,"What to do with a useless pull-up bar I have a pull up bar that doesn't fit in the doors in my new place, any suggestions with what I can do with it? I was thinking maybe footwork exercises",5.821951219512197,3.980742048780492,6.507439024390244,84.92018292682928,67.53658536585365,10.151219512195123,32.69512195121951,8.841846274778883,2.2069902439024385,148,5,36,2,2,49,30,41,0.133,0.867,0.0,-0.6007,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,3,0,6,3,0,0,0,4,7,0,0,0,0,0,0,0,0,0,1,0,1,0,4,3,2,0,1,3,0,1,1,1,0,0,1,0,4,0,7,6,0,7,0,1,0,0,1,5,0,0,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440545883053277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082818357435932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886372194719024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5285966031513161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241840751838874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thekeeper08,2019/03/15,"Enhanced athlete question Does anyone take the Phytodrol and Epimusle with good results from them? Are they legit? Thanks!",5.98236842105263,9.226345000000002,3.03092105263158,81.79269736842106,99.0,4.0052631578947375,36.328947368421055,5.985473137389443,2.9681473684210533,101,6,12,1,4,27,19,19,0.0,0.725,0.275,0.7545,0,0,0,0,0,0,3.0,0,0,2,0,0,2,0,0,1,0,1,0,0,1,0,4,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,2,3,0,0,0,0,0,0,3,0,0,1,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250940567873005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068686208497137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899662524072355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5208347180512877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495740049328194,0.0,0.0,0.4280505964725999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ep1cH3ro,2019/03/15,"Rapid Muscle Loss? Does anyone experience rapid muscle loss, and if so, how can I avoid it? I try and workout everyday, alternating chest/back as day 1, and arms/core/legs as day 2. Sometimes life happens and I may need to miss a day or 2 of working out, but when I get back to my home gym I have lost anywhere from 5-20lbs of progress (depending on the exercise) and it can take up to 2 weeks of working out straight to regain those loses. This is not normal right? How do I combat this as it can be emotionally defeating...",4.282,4.962134533333336,5.431428571428572,82.83857142857143,70.33333333333334,8.666666666666668,29.285714285714285,8.841846274778883,2.128714285714286,406,15,85,7,7,135,73,105,0.151,0.7909999999999999,0.058,-0.7796,0,1,0,0,0,0,19.0,0,0,0,8,5,7,0,1,2,0,8,2,0,3,0,18,14,15,0,3,4,0,0,0,0,1,2,0,1,0,6,7,0,1,0,3,0,0,1,7,0,0,1,0,7,0,15,11,0,13,0,6,0,0,0,6,0,4,7,52,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046477372794495,0.0,0.0,0.0,0.0,0.0,0.0,0.3309332839517507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163362613599217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831287036787397,0.0,0.0,0.0,0.0,0.0,0.0,0.2420580525014453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049560407007006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242708811260364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029044338799825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158515695050412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199397228285622,0.0,0.0,0.0,0.0,0.0,0.24074084224774184,0.23490362259810754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955951550846972,0.0,0.0,0.0,0.0,0.2108390007237805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376976798938266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128268880429268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179494043412146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609883813922114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261120162896845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31331952168157995,0.0,0.0,0.0,0.0,0.0,0.0 fitness,josuf107,2019/03/15,"Recovering Background: 5' 11"" male 190 lbs and 28 years old. I started lifting about a year ago with an approximate two month hiatus after six months when we had a baby boy. I'm currently just about back where I was before that numbers-wise except my deadlift is better. I'm running 5/3/1 with 5X5 FSL as described in [5/3/1 for beginners](https://thefitness.wiki/routines/5-3-1-for-beginners/), and at some point I started giving the accessory work more of a conditioning focus (e. g. last time I did squat and bench, and then I did 5X5 leg press + 20s plank top of the minute then 5X10 incline bench press + jumping jacks top of the minute for a total of 10 minutes) and I've been working out every two or three days, and recently started playing pickup ultimate on some off-days (not more than once a week). I've been sleeping usually 7-8+ hours a night (though sometimes with interruptions), but I find myself feeling pretty worn out physically and really really sleepy in the evenings. My training maxes right now (in lb) are 218 for squat, 174 for bench, 210 for deadlift, and 114 for overhead press. What should I change if I want to be less wiped out without delaying my progress too much? I'm not even 100% it's the exercise, as baby keeps changing things constantly as well. Makes science hard.",6.858526170798896,7.609757938016528,6.792909090909095,75.09603030303035,64.66115702479338,9.428539944903582,33.075482093663915,9.3871,2.9593528374655644,1039,41,185,18,15,330,168,242,0.033,0.887,0.08,0.7651,1,0,0,0,0,0,55.0,1,0,0,6,12,3,0,0,12,0,10,3,2,1,1,33,22,18,0,3,8,0,5,0,0,1,1,0,0,2,4,15,0,2,2,2,0,2,3,0,1,4,7,5,13,3,31,13,7,41,0,0,0,0,4,13,0,4,26,106,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12588916976374254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920201889047323,0.0,0.0,0.0,0.12084568833059145,0.0,0.0,0.12560216444682334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004695182142887,0.0,0.0,0.153469519896971,0.0,0.0,0.0,0.0,0.18317794948439955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876012835798828,0.0,0.11965513215891126,0.0,0.0,0.0,0.0,0.0,0.07180787300395136,0.0,0.0,0.0,0.1298006229113251,0.0,0.0,0.0,0.0,0.0,0.0,0.13623528792975714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721900159132118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985776910327002,0.0,0.0,0.0,0.0,0.0,0.0,0.1262309020651676,0.0,0.0,0.0,0.11576250453576448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09479720033670833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267126312044893,0.0,0.10439856042702872,0.0,0.0,0.0,0.0,0.13327298261552864,0.0,0.0,0.0,0.14902255875464604,0.15124307129733414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425161498176258,0.0,0.0,0.14448196409033415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195897375115086,0.0,0.14022428472452705,0.0,0.0,0.1212814222603268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211918826590106,0.0,0.0,0.0,0.14045807403194188,0.0,0.3015602955751794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09434953557923888,0.0,0.13953061355231425,0.0,0.0828110364299465,0.0,0.0,0.0,0.0,0.0,0.0,0.27745921469350965,0.0,0.0,0.0,0.15641124909370036,0.0,0.08376508527762222,0.0,0.1139171707113154,0.0,0.12769000188714588,0.0,0.0,0.0,0.0,0.13689895916219394,0.0,0.2067795896312105,0.0,0.0,0.0,0.0,0.0,0.18290810132194465 fitness,annainzicht,2019/03/15,"Teenager looking for some basic Info I've been into fitness for a while now, and haven't made that much progress yet. I didn't take my nutrition so seriously, and im planning to do that now. But I have some basic questions that ive searched for, but haven't found a conclusive answer yet. So how many calories do I need to take in? Some say like 2400 because teenagers need a lot of calories. And some say just 1800. Also how much protein do I need and do I need to buy protein powder? (I find it hard to get over 30-50 grams of protein a day) i have a push/pull/leg split rn 3 to 6 times a week. For cardio I think I want to go just walking. I dont really like running or biking for cardio. I'm 16 years old, weigh 68 kilos and 1.68 m tall. I'm not overweight, but i dont feel like I'm healthy or I am in the body that resembles me. So I want to add muscle and lose a little fat. I find it hard to do compound movements in the gym like squats, or any other exercises with dumbbells. Because I dont know if I'm doing it right. I have no gym buddy. Also I have a mild form of scoliosis, so i easily get back aches. Any advice? I have a bench at home with barbell and dumbbells so i can train at home too. 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[10 Reasons I Love YouFit!](http://www.le36tv.com/405),13.097999999999999,18.264726800000005,1.6999999999999993,91.78000000000004,81.0,2.0,35.0,3.1291,1.5630000000000002,68,3,7,0,2,13,6,10,0.0,0.4,0.6,0.8745,0,0,0,0,0,0,12.0,0,0,0,0,0,2,0,0,0,0,0,2,0,2,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,2,0,0,0,0,0,2,2,0,0,0,0,2,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6597015571080531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7515276811596565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sugarsuites,2019/03/15,"Looking for advice for how to approach weight loss. Hello r/Fitness. I'm not going to go into too much personal details but I recently found out I have bone spurring in my spine due to the discs bulging outward, not only caused by poor posture, but because I am overweight. I am 5'3"" and a recent visit to the doctor's office revealed I am 182lbs. I also struggle with what I believe to be reactive hypoglycemia and my glucose and triglycerides were elevated from the blood test I took... So I'm looking for advice as for how to approach weight loss/fitness. I have started walking on the treadmill (I hope to get up to jogging eventually, but I'm supposed to take it slow so I do not injure myself), but I also work 30-35 hours a week so I'm not sure if I would be able to get a gym membership and use it regularly because of my work schedule always changing. I'm also starting to change my diet--less fatty foods and carbs, etc., but I also just want to LOSE weight. My goal is to be at least 130 lbs. Any tips/advice?",3.4155882352941163,4.9368642352941166,4.884460784313728,82.75257352941178,73.31372549019608,6.6686274509803924,29.90686274509804,7.1686216300943375,1.8204274509803928,800,35,151,8,16,268,124,204,0.101,0.872,0.027000000000000003,-0.9347,0,0,0,0,0,0,28.0,0,0,0,5,11,5,0,1,7,0,12,10,3,4,1,29,31,21,0,4,11,0,3,0,0,1,3,0,0,1,3,8,5,0,2,2,1,8,4,3,0,0,3,5,20,2,28,24,3,24,0,2,2,0,3,7,0,2,9,99,23,5,0.11792460072461015,0.0,0.0,0.0,0.0,0.34570366506014705,0.0,0.0,0.0,0.0,0.0,0.3772170423779439,0.09812271454567822,0.0,0.0,0.08019277229960038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377148413030094,0.0,0.0,0.1328606427954818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114104877045072,0.2494971826451739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207008257348211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13151710176835624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259489528479646,0.1292982379816881,0.0,0.0,0.12322147344040855,0.0,0.13403853633057214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712573660085615,0.11613197761184996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19805392907810596,0.13192746426617705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866881501110516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08968697273709048,0.0,0.0,0.0,0.0,0.0,0.0,0.10296721278883926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328726333714371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693527869493602,0.0,0.0,0.0,0.0,0.12328039685321425,0.0,0.0,0.0,0.11114254060262037,0.0,0.0886646238472692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310185704138143,0.0,0.0,0.0,0.0,0.0,0.10184899262311264,0.0,0.0,0.06955498482842654,0.0,0.09459200159901916,0.4308011838305201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717010276054646,0.0,0.0,0.08377025293267856,0.0,0.0,0.0 fitness,CrispyCrip,2019/03/15,"Can using just free weights and weighted body weight exercises give me the same results as machines? I workout from home so I don’t have access to any kinda machine but I do have everything necessary for the main compound lifts such as a bench, squat rack, pull-up bar and of course a range of dumbbells and barbells. I’ve been lifting for almost a couple of years and I’ve gotten some good results especially in the arms, back, shoulders and upper legs but my worry is that with just free weights I won’t be able to grow certain muscles like I’d be able to with cable machines for example and I don’t wanna end up with too many muscle imbalances. So yeah to put it simply my question is that I know it’ll probably be a lot slower progress without machines but can I still hit every muscle effectively with just free weights?",5.3132749858836785,6.427525093167706,5.656070016939584,80.5803331451158,68.25465838509318,7.8421230942970075,32.648785996612084,8.00094639256281,2.412324223602485,664,29,121,8,11,212,103,161,0.031,0.779,0.19,0.9814,1,0,0,0,0,0,9.0,0,0,0,2,9,6,0,0,7,1,15,11,4,4,1,30,20,13,0,1,7,0,5,1,0,2,1,1,1,0,4,10,6,0,3,3,3,2,4,0,0,0,2,6,10,9,21,12,4,9,0,0,0,0,2,3,0,5,5,78,14,0,0.25820640070214224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927820623294484,0.0,0.0,0.0,0.0,0.0,0.0,0.08779460337610873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927239200500462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340455135688787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285023560634422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11434711565101255,0.0,0.0,0.0,0.0,0.10877501447115044,0.0,0.11602963185312808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384755378783015,0.0,0.1082856391946256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950103638366045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709517425725748,0.0,0.0,0.0,0.0,0.0,0.0,0.06307330243699355,0.0,0.0,0.0,0.0,0.0,0.0,0.10975892416434646,0.0,0.0,0.0,0.13089038160743086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919508576773024,0.0,0.0,0.12978437489603406,0.14462513104862162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310198256976792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150371355408244,0.0,0.0,0.0,0.0,0.0,0.7860645871146482,0.0,0.0,0.0,0.0,0.0,0.12445087807998438,0.0,0.0,0.13111056677498995,0.0,0.0,0.0,0.0,0.08313822821139834 fitness,hung4z,2019/03/15,"Creatine - how much water intake is ACTUALLY necessary? Started taking creatine again and all this extra water I'm drinking seems to go right through me, as if its not doing anything at all.",5.431666666666668,8.047883147058823,6.877058823529412,65.94343137254904,70.47058823529412,9.239215686274509,34.86274509803922,9.725611199111238,4.32846274509804,153,8,21,4,3,52,31,34,0.0,0.928,0.07200000000000001,0.1027,0,0,1,0,0,0,4.0,0,0,0,0,2,0,0,0,0,0,2,3,0,1,2,7,7,4,0,1,2,0,0,0,0,0,0,0,0,0,2,1,3,0,1,1,0,1,1,0,0,0,0,0,1,0,4,7,4,5,0,0,0,0,0,2,0,2,2,18,3,0,0.0,0.0,0.3958628990615536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33382130176679997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973896092632753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305443285040687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982047089401695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464290223644406,0.0,0.0,0.0,0.0,0.0,0.3692950688412348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871262458092474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050037209675529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NagasakiWentBoom,2019/03/15,"The more I exercise the bigger my belly becomes? 13 I’m 13 and I do at home workout videos things and climb trees, occasionally biking. While I eat tons of trash that’s what a lot of teenagers do so that’s out of the equation (recently I haven’t been eating as much) A couple days ago I realized my belly seemed bigger then usual. If I press on it, i feel my muscle pretty good like never before but I look fatter. I’m pretty sure it’s because my muscles are expanding, but it’s also starting to make me look kind of big. I’m around 100 pounds fyi. Thanks!",0.9320334448160528,3.2491098956521762,3.0460869565217408,88.97963210702343,84.82608695652173,5.2775919732441485,19.2809364548495,6.67199483983844,0.2680769230769231,438,12,89,5,13,148,80,115,0.0,0.823,0.177,0.9545,0,0,0,0,0,0,12.0,0,0,0,1,3,5,0,0,5,0,5,3,0,1,2,14,15,10,0,1,3,0,2,1,0,0,1,0,1,0,7,4,2,0,3,4,0,1,2,0,0,0,1,4,13,5,10,14,4,16,0,0,2,0,0,7,0,3,9,54,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16572786455111987,0.0,0.0,0.0,0.0,0.1495110370958561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643313908534674,0.0,0.0,0.0,0.0,0.0,0.1139684652720164,0.2064815163017089,0.15908833067073927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068665668876108,0.0,0.1205730820922682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826114431342855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453208304762653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681233095864666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18753511109984927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19468901850228892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09133871905791492,0.0,0.0,0.0,0.3139969302628532,0.0,0.0,0.15894584794193778,0.0,0.0,0.12479657786854495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743636973897666,0.0,0.14419429907135164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804090124635804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459944814329207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020044319363162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233053569493236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620663590609476,0.0,0.0,0.0,0.0,0.1721267196501182,0.0,0.0,0.12420724580424232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20590891458510494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mouse__cop,2019/03/15,"Struggling with improving overall Hey all, I'm a 19 year old college student (2nd year). I fell out of shape after high school, and decided to try and fix that this school year. since winter break, I've been workout out around 4 times a week, and running 1-2. To give an idea, I'm 6'4'', 160, I was around 175 when I came off winter break. My body is basically skinny-fat, with the fat basically exclusively in my pecs and below the belly button/above the pelvis (last ab kind of). In highschool, I just fell into ok shape due to sports (mostly lacrosse and distance running) and never really found a good workout routine. What's a good routine I can commit to for the rest of the year that will cary me through the summer (i.e with some progression)? Do I need to bulk? I can but its pretty hard for me to put on weight, especially healthy weight. What should I be shooting for calorically and nutritionally? As a college student, I have the free time to workout as much as I want, but I want to find a routine that I can stick to. Sorry for the basic questions, but any help would be great.",4.950804828973843,5.6910813474178426,5.46751509054326,82.96151408450706,68.85915492957747,7.963648558014755,29.298792756539235,7.957251820313856,1.7941806841046284,849,30,170,10,14,273,130,213,0.04,0.8059999999999999,0.154,0.9779,0,0,0,1,0,0,37.0,0,0,0,1,4,7,0,1,15,1,13,5,3,0,3,35,21,14,0,5,4,0,3,0,0,3,1,0,0,0,7,16,3,0,5,4,1,6,1,1,0,0,4,3,16,7,34,12,5,37,0,0,0,0,4,13,0,3,16,103,23,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704438082862828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25407563890749085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15851322700118822,0.0,0.0,0.0,0.1632166497242766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042990196802215,0.0,0.0,0.15646880744174094,0.0,0.0,0.0,0.1368957625219004,0.0,0.2393885820807599,0.0,0.15733290777209835,0.0,0.0,0.0,0.0,0.12783576483574735,0.0,0.0,0.0,0.0,0.0,0.09565223942150422,0.1507758031309986,0.0,0.0,0.0,0.0,0.0,0.161096719751442,0.0,0.0,0.0,0.0,0.0,0.14860543109409055,0.0,0.11632372618494655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490468918167216,0.10581404444315907,0.11006299245664183,0.0,0.0,0.0,0.0,0.0,0.0,0.1497450265910583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518241892663042,0.0,0.0,0.0,0.14345806938793673,0.15986240332731005,0.0,0.0,0.0,0.09142055937889428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288850417056966,0.0,0.0,0.0,0.0,0.0,0.11804715682486612,0.0,0.0,0.0,0.0,0.0,0.0,0.15974670771933325,0.0,0.0,0.0,0.0,0.0,0.14918638473092632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642501586155092,0.0,0.0,0.0,0.0,0.09688741472229427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834236409739195,0.0,0.11446944610197965,0.3475528026298303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10137362875219973,0.0,0.0,0.3675896954805262 fitness,Political-Bat,2019/03/15,"Forearm pain from cross hammer curls. One of the exercises I’ve incorporated into my arm day are the cross hammer curls, I started with low weight to focus and master form. Then eventually started to increase the weight every week. Around a week and a half ago I developed golfer’s elbow and tennis elbow. I believe I developed it from the cross hammer curls. Am I correct?",4.798260869565219,7.190958608695656,5.8254347826086965,73.77989130434786,71.6086956521739,7.498550724637681,27.44202898550725,8.344100000000001,2.2428724637681157,300,11,48,5,6,99,45,69,0.083,0.8809999999999999,0.036000000000000004,-0.4767,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,0,6,0,2,8,4,0,1,7,4,4,0,0,0,0,2,0,0,0,2,0,0,0,1,6,2,0,0,1,0,4,0,2,0,2,0,2,6,0,8,4,2,14,0,1,0,0,0,3,0,0,7,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.221099447157096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22204036201190272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810155881952304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085793336463716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015059213984946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16901624968897208,0.0,0.2654048663942952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35308737445448724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40014599370606857,0.607462804745927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SarahEverywhere,2019/03/15,"Should I keep my stationary bike I bought a bike a couple weeks ago for my house. I go to the gym about 2-3 times a week regularly because I’m busy with school and work but I wanted to make sure that I was getting some kind of workout in between now and then. The bike was only $300 and today is the last day to return it. I think I’ve used the bike like 5-6 times. Is it work it to keep? ",0.8590097402597401,1.8237924659090936,2.990129870129873,96.01590909090912,78.88636363636364,5.9376623376623385,19.38961038961039,6.18269132825596,-0.310216233766234,299,6,77,2,7,102,60,88,0.0,0.921,0.079,0.7351,0,0,0,0,0,0,8.0,0,0,0,2,2,3,0,0,7,0,5,0,0,2,1,14,15,5,0,2,1,0,0,1,0,1,0,0,0,0,4,4,0,2,1,6,1,1,0,0,0,0,3,0,8,3,10,11,1,13,0,0,0,0,0,1,0,1,12,41,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1922240039852928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218944672932942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23993985492742675,0.0,0.1398499924885841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329491726257712,0.0,0.1232405721143498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502152162802931,0.0,0.0,0.0,0.0,0.0,0.3854916108697756,0.0,0.22581539181622096,0.0,0.1767612907050816,0.0,0.0,0.0,0.0,0.0,0.10594171561768026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447487297717189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492382166966535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21946327810421268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20437809401810286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138948408072069,0.0,0.0,0.2528933827526265,0.0,0.20554797706765912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872883495114634,0.0,0.0,0.1279034575925172,0.0,0.3478871886739842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315738047490046,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MichelCamarillo,2019/03/15,"Gym vs Crossfit I am looking for some input to decide if I should do Gym or Crossfit. I have been starting the gym a couple of weeks ago again and its so far alright. However a family member owns a couple Crossfit places and offered me to go there free. He implied that its better than traditional gym. However even though his crossfit place is close to my house, the gym is closer to my work in which I spend most of my day. I am looking for any advice or input you can give me to help me decide. A couple of things: I dont like intense workout, that why Ive previously preferred traditional gym since I do it at my own pace. I don't really care about a community. I've seen in many threads people talking about how cool it is that all the friends they met in Crossfit I just want to look good and gain a huge amount of weight. Having a good condition is not really my priority. I know the most important thing is my calorie intake. Most important thing for me are results. How fast does each kind of training give results 5 times a week. Thank you in advance for any info/advice you can give me.",4.4221969696969685,5.300386522727276,5.5236363636363635,81.58378787878792,70.13636363636363,8.23030303030303,29.21212121212121,8.447377352677275,2.0655393939393942,865,32,171,13,15,287,128,220,0.028,0.809,0.163,0.9796,2,0,0,0,0,0,18.0,0,3,1,4,10,11,0,0,12,2,19,1,0,4,1,26,33,10,0,4,6,0,1,1,1,1,0,0,0,0,11,5,1,0,4,7,2,2,3,0,0,0,3,6,27,12,23,29,9,21,0,0,4,0,14,11,0,7,9,114,38,1,0.0,0.0,0.0,0.0,0.0,0.2402652720416042,0.10897625326208946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16720278261135868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872780644046967,0.0,0.0,0.0,0.0,0.0,0.0,0.12534248823489494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080824328304104,0.0,0.07928420948563375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075830172537892,0.0,0.14408127532665635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119874422105566,0.0,0.0,0.0,0.0,0.0,0.11589408413561955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09498083898352837,0.0,0.0,0.35379718370998803,0.06986794323525664,0.20622748430933785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240209509155498,0.0,0.0,0.0,0.0,0.14185281865981714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801999135823472,0.06756297274011967,0.0,0.0,0.0,0.0,0.0,0.0,0.06006081963132924,0.0,0.0,0.0,0.30970841042806496,0.0,0.0,0.0,0.0,0.0,0.0,0.12463884555676798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08522905250847987,0.0,0.2568860463717394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575132097862665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169477579197644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08701545760731562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881212228681276,0.0,0.11318389363532773,0.0,0.0,0.24502168622780784,0.0,0.12078500087678774,0.0,0.07168556672366824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07251144133261064,0.0,0.1972253287496448,0.14970417454335713,0.0,0.0,0.11093154159431573,0.0,0.0,0.0,0.0,0.08949961689068099,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Farisislove,2019/03/15,"Want to drop bf%; high weight low reps vs low weight high reps? I’ve heard this argument multiple times. I’m happy with my size and I literally just want become more defined. I’m currently 5’11, 155-160 lbs (i don’t have a scale so i’m just going off a previous measurement, I know it hasn’t changed much if at all). I eat under 2k calories a day and walk like 3-5 miles a day, and go to the gym every other day. I do the same thing every time i go. 3x8 pull-ups 3x8 overhead press (100 lbs) 3x8 chest press (150 lbs) 3x8 lat pulldowns (110 lbs) 3x8 leg press (230 lbs) 3x8 donkey kicks (idk what the actual exercise is called, 110 lbs) 3x8 bicep curls (100 lbs) 3x8 tricep extension (80 lbs) and then 5 or 6 random core exercises, whatever I feel like doing Should I lower the weight and increase the reps? Do more sets? Start doing cardio? Go 5-6 days a week? I’m too uninformed to figure this stuff out lmao please send help ",-0.10125910931174076,2.2153248578947418,1.9789473684210528,93.89032388663969,92.52631578947368,5.449392712550608,16.255060728744937,7.010146845296331,0.02737246963562745,713,17,157,12,26,237,120,190,0.061,0.813,0.126,0.9019,2,0,0,0,0,0,37.0,0,0,0,0,4,5,0,0,10,0,9,11,4,0,1,21,23,9,0,4,5,0,7,2,1,1,3,1,0,0,7,7,4,0,3,3,0,7,2,2,0,0,1,8,9,3,8,21,6,28,0,2,0,0,5,9,0,3,12,60,16,0,0.0,0.0,0.1396183500429803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801259421777786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609325806052129,0.0,0.0,0.0,0.1513519819659749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690803096659498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639912518541467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24108989840009215,0.0,0.0,0.0,0.0,0.0,0.07234187324225043,0.10221118986594817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32524612772564865,0.0,0.0,0.0,0.0,0.0,0.0,0.15230358593219362,0.0,0.0,0.0,0.0,0.0,0.0,0.09589863785873076,0.3023283977409577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862903301506055,0.0,0.0,0.0,0.0,0.0,0.0,0.1397962220480892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051749217619905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705089816391454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126761762457796,0.0,0.0,0.0,0.0,0.0,0.1637840507530572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09505116720227758,0.0,0.0,0.0,0.16685372368973864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877601097992687,0.0,0.1147643173229808,0.5226721385368618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xlifeline,2019/03/15,"Quickest way to lose weight? Hey Reddit! &#x200B; I'm a 17 year old female, 5'0 and 180 lbs. I'd really like to drop about 40 lbs relatively quickly, at least by the end of the year. I've gone reading different ways of doing this around the internet but everyone is saying something different. &#x200B; I go for walks sometimes and I've got access to a treadmill. I'd mainly like to lose weight in my stomach but I know it's easier to lose weight all over. If anyone could give me some tips, I'd appreciate it!",2.556176470588234,4.8755318725490255,4.121333333333337,83.68200000000002,78.31372549019608,7.217254901960787,24.90588235294117,8.238735603445708,1.7548517647058826,409,15,78,8,10,136,72,102,0.099,0.775,0.125,0.5842,2,0,1,0,0,0,19.0,0,0,0,3,3,5,0,0,5,0,3,4,1,0,1,10,9,5,0,2,3,0,3,2,0,0,0,1,0,0,3,3,3,0,1,1,0,3,0,3,0,0,2,4,4,2,14,6,4,15,0,3,0,0,3,4,0,2,7,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771503735304491,0.31081510781426513,0.0,0.0,0.0,0.0,0.0,0.08942780801325978,0.0,0.0,0.1138544932484064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211449315130908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672480512637969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132778324932298,0.0,0.0,0.0,0.0,0.0,0.1222100420139858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268943009888562,0.07268620440524665,0.0,0.10229005876946204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07028825838308518,0.0,0.0,0.0,0.0,0.0,0.0,0.12496698229028415,0.0,0.0,0.0,0.0,0.42924849361235706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13420526416703565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279305404961815,0.0,0.08193340774681393,0.0,0.0,0.0,0.0,0.0,0.0,0.1017079769354686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846053537547568,0.1264923451011548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20303567240226775,0.0,0.4672283622778613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31081510781426513,0.1647215714274346 fitness,theparallelgirl,2019/03/15,"Is it realistic to keep going to keep going to the gym 3 days a week after I start a physically demanding job. I am starting an outdoor instructor job in April that is a 5 day a week job that has 10 hour or more shifts. It's a pretty hands on job with alot of involvement with the activities, such as climbing and kayking. I ussaly do an hour of mixed cardio and weight lifting. I'm wondering if I'm going to have the energy to work out or if I'm asking for injury.",4.3270748299319735,4.347173408163265,6.553469387755103,77.16891156462589,70.0204081632653,9.798639455782316,28.578231292517003,9.725611199111238,2.4877700680272103,366,12,76,8,6,131,64,98,0.052000000000000005,0.8859999999999999,0.062,0.2177,4,0,0,0,0,0,6.0,0,0,0,2,1,0,0,0,11,0,6,3,1,0,0,13,18,7,0,2,4,0,2,0,0,0,1,0,0,0,4,5,1,2,1,1,0,4,0,0,0,0,0,2,3,0,15,18,2,17,0,0,0,0,2,3,0,6,10,47,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360439232340814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119281920337543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801375012822937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236175995130306,0.0,0.0,0.0,0.0,0.0,0.6521953703113597,0.2920863229309073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16715877384443634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23259396454031234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263593517652142,0.20008104549890285,0.0,0.0,0.0,0.0,0.0,0.0,0.17818338410569962,0.11961708465285625,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItsWyke,2019/03/15,"Is cardio preventing me from gaining muscle? So I'm a 17yo male, 174cm, 73kg, trying to gain muscle and weight, started lifting some months ago, and I've been sticking with a sort of 5x5 hybrid program that I really love and keep making some strength progress with. But in addition to these 3 times/week at the gym, I also dance 3 to 4 times a week with a pretty high cardio intensity, burning from a few hundreds to 1000 and some calories based on my Fitbit (even though it's an approximation). So I have a few questions : How to exactly calculate my maintenance (and therefore bulking) calories? (Calculated about 2500 previously) I've tried to reach 3100/day for sometime, and had a really hard time doing so. The thing is, on days I dance, I burn more than that. So should I do some sort of zig zag diet to try to eat a lot more calories on days I dance? Or keep a stable number that will even out at the end of the week? I have noticed very little mass gains since I started lifting. Is all this cardio preventing me from gaining muscle? Thanks in advance ",4.4824433656957945,5.821073101941752,5.2893009708737875,81.60149190938513,70.40776699029126,7.823430420711974,28.781877022653717,8.238735603445708,1.9921356634304208,833,31,158,12,15,271,125,206,0.02,0.812,0.168,0.9829,0,0,0,0,0,0,29.0,0,0,0,7,10,3,0,0,14,0,11,7,0,3,2,31,19,15,0,1,2,0,2,0,0,2,3,0,0,1,7,11,3,4,1,4,0,4,0,0,0,0,2,2,13,3,28,15,10,26,0,0,0,1,3,11,0,9,11,100,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13668276462911713,0.0,0.0,0.0,0.0,0.12330806257703635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983251291784056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577779028529002,0.0,0.0,0.13656920471718567,0.0,0.0,0.2036860052043533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13812661473176185,0.0,0.0,0.0,0.0,0.0,0.0,0.16291333881958905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741075933422139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454186410778112,0.0,0.0,0.0,0.0,0.0,0.1310893492887676,0.13916517571959122,0.0,0.10292500495029368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307535774334667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755497185802904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686968408778393,0.0,0.0,0.0,0.0,0.1727314153660868,0.0,0.0,0.0,0.19755993011995596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275500183526776,0.0,0.0,0.0,0.0,0.0,0.15250079025222318,0.0,0.21827715589802066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196017050024892,0.0,0.0,0.10243895792343044,0.0,0.15149381036127896,0.0,0.17982232184531524,0.0,0.0,0.0,0.0,0.31406071586221285,0.0,0.0,0.0,0.0,0.0,0.0,0.12722534882619912,0.0,0.0,0.3710528998031605,0.18776549790067196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrPunpun,2019/03/15,"Starter for home gym Hey guys, I wanna start buying things that are necessary for a home gym, so that I don't have to pay a gym membership. My main focus is building muscle, so my question is: what is essential to build muscle from home?",5.042907801418437,5.57984378723404,5.5838297872340465,82.93333333333334,68.57446808510639,8.819858156028369,28.43262411347518,8.841846274778883,2.0610624113475167,186,6,37,3,3,60,33,47,0.0,0.969,0.031,0.0762,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,2,0,6,0,0,0,0,2,7,2,0,1,0,0,0,0,0,0,0,0,3,1,4,0,0,0,1,3,2,0,1,0,0,0,0,0,4,0,6,7,1,2,0,0,0,0,3,0,0,1,2,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28309586426102074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8603731662248206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32028464891287445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023685792602619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994590882017584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,captainkush,2019/03/15,"Getting rid of muscle knots? Hello everyone, &#x200B; I work at a computer desk a lot and then play on the computer at night so I end up with muscle knots in my shoulders, back muscles, and butt muscles . Will working out reduce/get rid of muscle knots or is that going to come from normal stretching? I don't really work out ever, just playing with some dumbbells and doing push-ups. I perform stretches somewhat frequently but it doesn't seem to get rid of them, it does alleviate some of the ""tightness"" though. Sorry if I'm not using terms correctly. &#x200B; Thanks in advance. &#x200B;",4.136196830692242,6.9444147798165154,4.621334445371144,79.57910758965807,75.5137614678899,6.532443703085907,30.09257714762301,7.686295010490155,2.39225871559633,477,22,75,7,11,151,77,109,0.025,0.904,0.071,0.6966,0,0,0,0,0,0,28.0,0,0,1,5,5,3,0,0,4,0,5,2,2,1,2,23,13,9,0,2,5,0,1,0,0,1,0,0,0,0,3,8,0,1,1,2,0,3,3,0,0,0,0,1,6,3,17,12,5,20,0,0,0,1,2,10,1,7,7,52,9,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308352691570773,0.4831677075785463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191842973417717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417522803343988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599046078077545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173949598312896,0.0,0.0,0.0,0.1198939600094552,0.0,0.12665181401727066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20774686927579905,0.0,0.0753280130686895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268447323782513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243839010686088,0.12986532888981764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491130964968596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12066340539530633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837255707938374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202903683909785,0.0,0.0,0.0,0.0,0.1302241586518762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144757687957057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894816133952776,0.0,0.0,0.0,0.0,0.4831677075785463,0.0 fitness,chienmalade,2019/03/15,"6'3"" 205 lbs weird diet. How do I clean Bulk I am 6'3"" 205lbs and fast every day until about 3-5pm. This fasting is just out of habit because I hate eating during class hours ( I am in college). I have bulked before, but ate like shit and gained just as much fat as I did muscle. Is it good to workout during my fasting hours, or should I eat before working out, or should I just stop the fasting as a whole? I am pretty certain that my fasting is the only thing keeping me from getting fat because my diet is horrible. r/fitness give me some advice please I have no idea where to start",2.4892436974789938,4.14524267226891,3.627470588235294,90.25061764705885,76.05882352941177,5.096134453781513,23.664705882352944,4.935628992294339,0.2751001680672269,454,14,92,1,10,147,81,119,0.141,0.693,0.166,0.5106,0,0,0,0,0,0,15.0,0,0,0,2,6,6,2,0,3,0,13,8,3,1,1,18,19,10,0,2,6,0,0,1,0,2,2,0,1,0,4,4,7,2,1,1,0,0,1,3,0,0,2,0,15,3,12,15,3,15,0,0,0,0,1,4,1,3,12,61,19,3,0.0,0.0,0.0,0.0,0.0,0.18622167155905756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323380004601312,0.0,0.3243201051831254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290114083650508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899990117389615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056247261928655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09956435702836948,0.1828110026985849,0.0,0.15984010724135855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881472826521124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753438539086668,0.0,0.0,0.21512903194868896,0.0,0.0,0.0,0.16938634717003967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310231255573599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009002955089175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493619537357333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091873670661288,0.0,0.0,0.0,0.1938770279608716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561618272069675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488561063710214,0.0,0.0,0.15932408905603654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660547399642594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127633118772364,0.0,0.0,0.0,0.13873639015456105,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ts00sT,2019/03/15,"Beginner Questions Here.... Hi Reddit, I’m new to working out and to reddit as well. Ifigured this would be a good spot to post some questions i have. There are only a few and I will try to keep them short. 1) When should I increase weights or reps? Currently only using a 10lb dumbbell weight, which seems to be enough right now. 2) What apps do you recommend for workout plans and tracking progress? I am currently using Jefit but have looked into other apps as well. I only have access to dumbbells. Thanks in advance!",1.5166233766233752,4.2472494141414145,2.4244227994228,90.27568181818182,90.21212121212122,4.444733044733044,23.233044733044736,6.18269132825596,0.7410802308802307,408,16,74,4,14,128,73,99,0.027000000000000003,0.8109999999999999,0.162,0.9053,2,0,0,0,0,0,17.0,0,1,1,4,6,4,0,0,3,0,11,2,0,2,0,16,18,8,0,2,2,0,2,0,0,3,0,0,0,0,4,5,2,1,3,1,0,2,0,0,2,0,0,3,7,4,12,13,4,14,0,0,1,0,5,5,0,5,6,51,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184417737415298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970070763028734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864138526868607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987840039978445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17237727069348974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072266601254771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709346766248639,0.0,0.0,0.0,0.0,0.0,0.39987729896830587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524210991124961,0.0,0.0,0.0,0.0,0.0,0.1624816532559186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643205708133883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117632694364246,0.0,0.0,0.0,0.0,0.3082991419102131,0.0,0.0,0.0,0.0,0.0,0.4346815544863604,0.3209502341016336,0.0,0.0,0.0,0.0,0.0,0.0,0.12993569723303758,0.0,0.0,0.12678719951760006,0.0,0.0,0.0 fitness,IHateFrank1,2019/03/15,"Phlegm/Mucus When Running Hey guys, so I've been running as a part of my workouts for over a year now. Whenever I run either outside (I normally do treadmill) or when I'm just getting over being sick I produce a disgusting amount of phlegm/mucus in my mouth. I'm asthmatic but only need to use my inhaler for the most intense runs. Does anyone else experience this? Is it just a symptom of the exercise induced asthma? Any advice on how to deal with it? 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It’s not painful, the best way I could describe it is a static feeling, the physical version of when the tv screen is static. Im assuming this is nerve related, anybody got any insight? Thanks. ",5.069006211180124,8.125601159420292,4.842691511387166,77.89956521739133,73.6376811594203,6.8414078674948255,41.74120082815735,7.957251820313856,4.130650517598344,316,22,46,5,7,97,47,69,0.049,0.81,0.142,0.5327,0,0,0,0,0,0,9.0,0,0,0,1,4,3,0,0,5,0,5,6,4,0,0,9,11,6,0,1,1,0,3,0,0,0,2,0,0,0,3,2,0,0,5,1,0,1,1,1,0,0,2,4,3,2,4,8,2,8,0,0,1,0,1,1,0,1,5,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20384150110767332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314571018075634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393274191377552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28642568792448536,0.0,0.0,0.0,0.0,0.4546905457828818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703558542023082,0.0,0.2397388951680931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32378337877697144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31895704642621026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959687375315192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759711820521952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23792902441836464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,singming1,2019/03/15,Gymshark Haul on a regular person Gymshark Haul on a regular person,6.5500000000000025,9.172894000000003,6.789999999999999,67.75500000000001,67.33333333333334,11.466666666666667,45.33333333333334,11.20814326018867,6.499733333333335,56,4,8,2,1,18,6,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,0,2,2,0,0,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rosiulia,2019/03/15,"Gym advice? Hi guys! So I am recently trying to introduce exercise in my routine, thing is I hate cardio. When going to the gym a few years sgo I tried punching a bag and I enjoyed it very much. I have a lot of free space in my basement and I am seriously thinking to buy a heavy bag. Unfortunately I am no expert and I was wondering if anyone had any recommendations for punching bags or anything that can be attached to the ceiling and what would be the weight you recommend to buy for a beginner. Any other advice is welcome! I am planning to slowly build a little home gym in the basement 😊 For context I am 24F;163cm; 110 kg SW; 78kg CW; 60kg GW. So I still have minimum 18kg to lose.",2.9026440460947502,4.225812964788734,5.233277848911651,80.5350896286812,74.28169014084506,7.980537772087067,29.810499359795127,8.575989854853784,2.3281183098591547,539,24,109,10,11,190,91,142,0.097,0.8140000000000001,0.08900000000000001,0.2462,0,0,0,0,0,0,14.0,0,1,0,2,4,6,1,0,10,0,15,3,0,0,0,10,19,9,0,2,2,0,1,0,0,1,2,0,1,1,5,4,1,0,2,4,3,1,1,3,0,0,2,1,14,4,14,14,3,11,0,1,0,0,4,5,0,4,5,72,19,0,0.0,0.0,0.0,0.0,0.0,0.4147321387599831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886158580047377,0.0,0.0,0.0,0.0,0.14837995752850072,0.0,0.17462814923842782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060203824921285,0.0,0.0,0.0,0.0,0.2101181360510616,0.0,0.0,0.0,0.20951032251754687,0.0,0.0,0.0,0.0,0.0,0.0,0.21286076416482752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21268700377274674,0.0,0.0,0.0,0.2374051750656449,0.0,0.18041066792944965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599644522620734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952865501151574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694686576228711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409807960847543,0.13597357540198976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28814903131090513,0.0,0.0,0.0,0.0,0.0,0.0,0.1750928682141114,0.0,0.0,0.0,0.25841076391145434,0.0,0.0,0.0,0.0,0.0,0.0,0.23012926730900365,0.0,0.0,0.0,0.150745651585108,0.0,0.0,0.13665424835643206 fitness,andrewluque,2019/03/15,"I want a nasty six pack by June. Can y’all help? I’m a pretty fit athletic 16 year old male but I don’t really know much about fitness. Can someone help me layout a plan? I think I’m like 8-13% body fat. I have decent abs when flexing but they don’t show normally. How should I eat and what should I do for an exercise? Thanks so much!! Please help lay out a plan for me.",-1.3900443458980047,0.5945326341463399,1.1319068736141915,100.22473392461201,94.60975609756098,4.9330376940133025,14.771618625277162,6.574015621080383,-0.6068926829268295,284,6,72,4,11,96,59,82,0.027000000000000003,0.643,0.33,0.9747,0,0,0,0,0,0,12.0,0,1,1,2,4,2,0,0,5,0,8,4,2,1,0,11,14,6,0,4,2,0,0,1,0,2,2,0,0,1,1,2,2,0,2,2,0,0,2,0,0,1,0,0,10,2,5,12,2,7,0,0,0,0,6,3,0,0,5,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27364658758673177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520842514610825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953828032128982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353911159346532,0.0,0.0,0.0,0.0,0.0,0.0,0.1203573653443892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622008176793491,0.0,0.0,0.0,0.0,0.0,0.2413771104748129,0.0,0.0,0.2585097553683665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27042551008962823,0.0,0.0,0.0,0.25063317597188245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782231289201548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20873710356170808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681201024206102,0.0,0.0,0.0,0.1578553284402387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530747481782433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864553971817422 fitness,ja2854,2019/03/15,"Body Giving You Warnings Hey everyone, I’m on month 16 of my fitness journey and have started to really detail my workouts, form, reps, etc. I was squatting yesterday (185 lbs 3-4 times, 175 6 times, then 155). When I dropped to 155, on the first drop I noticed a pop in my lower right back near my hip. It wasn’t too painful but was discomfort and slight pain. I stopped the workout shortly after. Previous week my body had already been “letting me know” during a back/ab day. I went to lift a weight and my lower back just kinda didn’t like the way I lifted it and just didn’t feel right after that. That being said, does your body give you subtle warnings a few days prior to something more serious happening? In this case, my lower back already tried telling me it wasn’t right when lifting a dumbbell. Then four days later popped during a squat which felt a lot worse.",4.5625438596491215,5.67668474269006,4.872763157894738,85.50809210526317,69.99415204678363,7.337426900584796,29.45467836257309,7.492282038375204,1.7284187134502922,685,26,133,7,12,216,112,171,0.195,0.77,0.035,-0.977,3,0,1,0,0,0,23.0,0,3,0,1,8,5,0,1,10,0,11,7,4,0,0,13,21,9,0,0,3,0,3,1,0,0,2,1,0,0,7,4,1,1,3,2,0,2,4,4,0,2,11,4,18,1,12,8,5,37,0,0,0,0,8,10,0,2,23,80,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755629565323617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840256083123691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160599358793653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24156498270895005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926215056478693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924721935140438,0.0,0.0,0.0,0.1193050659451471,0.0,0.0,0.0,0.0,0.06313084316604492,0.0,0.11988114646406907,0.0,0.0,0.10620227833309112,0.0,0.0,0.0,0.0,0.0,0.2395461176102851,0.0,0.0,0.0,0.0,0.0,0.0,0.11040957017904676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06861748153726878,0.0,0.0,0.0,0.0,0.12767351309914227,0.0,0.060998236386344426,0.0,0.0,0.0,0.0,0.0,0.0,0.10614793491074392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965870708595156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214915401259642,0.0,0.0,0.0,0.0,0.2657107449634957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799858215679657,0.0,0.0,0.0,0.0,0.3198785088892792,0.11876645596481206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09612009350771107,0.0,0.0,0.0883735767340127,0.0,0.0,0.1043850381316909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912947104025317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560884021697482,0.0,0.0,0.0,0.0,0.08476889136108297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991047212077618,0.1001517902876734,0.15204072609849872,0.0,0.11574257598988275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127238725294878,0.0,0.0,0.0,0.0 fitness,Ifyouaregoingtotry,2019/03/15,"Vegetarian Athlete? Hi guys, I'm having a dilemma here. I'm an athlete and I've been vegetarian since summer 2018 and pescetarian since summer 2017. I've gone through the unhealthy vegetarian phase where I went back forth with having zero energy and being malnutrient, I worked with my doctor and we fixed that. I've tried giving it time, but I notice that I'm weaker than I was when I ate meat or just ate fish as far as weight lifting and performance goes. I also deal with a lot more bloating than I used to, I thought all this stuff would go away as I ate better foods and payed attention to protein and calories but it hasn't. I rarely eat junk food and I drink like a gallon of water a day. Is anyone here a vegetarian athlete who has gained a significant amount of strength and endurance compared to when they ate meat? Anyone an ex vegetarian athlete who stopped because it messed with their performance? All stories help. Thanks :)",5.3410414866032845,6.9120789382022485,5.9915730337078665,76.49348746758861,68.60674157303372,8.173552290406223,29.984442523768358,8.617729084823388,2.333511149524632,753,29,136,12,13,245,110,178,0.069,0.757,0.174,0.9654,0,0,1,0,0,0,16.0,1,0,2,6,8,5,0,0,9,0,9,11,0,1,2,26,23,18,0,1,4,1,1,1,0,1,1,0,0,1,9,14,10,1,2,1,1,3,1,1,0,1,9,1,15,4,16,12,5,14,0,0,0,0,11,3,0,2,9,83,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207250687672596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484442792015781,0.0,0.0,0.0,0.0,0.0,0.16691491466340125,0.13660752473509669,0.0,0.10829826266075196,0.0,0.0,0.0,0.0,0.15712347592822734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457428406251492,0.1831569118167208,0.0,0.0,0.0,0.0,0.0,0.18183981069503816,0.0,0.0,0.0,0.17403655376841826,0.0,0.1817878062438925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4296479101416084,0.0,0.0,0.0,0.0,0.1704251043593199,0.1009667577823359,0.0,0.0,0.0,0.0,0.17590869322212224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907996701508285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679440022308979,0.0,0.0,0.0,0.0,0.0,0.0,0.15103791341023268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022640537768885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29391996728869285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485294873038776,0.0,0.0,0.20337514480655453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356300535512433,0.0,0.0,0.0,0.0,0.0,0.14104007973425242,0.10359342091275037,0.0,0.0,0.0,0.0,0.1206176689545824,0.0,0.0,0.0,0.0,0.15343889675416053,0.0,0.0,0.0,0.0,0.0,0.21633877326585305,0.0,0.16469012972260633,0.0,0.0,0.0,0.0,0.0,0.12933665600812005,0.0,0.0,0.126202673779714,0.0,0.0,0.0 fitness,biggirlcrybigboydie,2019/03/15,"Overanalyzing; need advice on future direction - 5'8/150 Hey all, (Words in bold are the main pieces of information for those who don't care to read my entire post.) &#x200B; **I've been following Martin Berkhan's paradigm of leangains (reverse pyramid training, intermittent fasting, extremely-high protein, and carb/fat/caloric cycling) since last June and while I've obtained decent results, I'm unsure how I should proceed from my current state and I'm posting to ask for advice and suggestions.** Please bear with my lengthy post -- I'm an overanalyzer and overthinker, and I sorely need some advice/constructive criticism to set me straight. **For reference, here are some pictures I took this morning of my physique, without any water/food consumption and after using the restroom:** [**https://imgur.com/a/UeEjoUL**](https://imgur.com/a/UeEjoUL) &#x200B; **I have a history of fuckarounditis and I understand my current physique and strength is mediocre given that I started lifting 5.5 years ago and have been tracking calories for the past 2+ years.** When I began adhering to RPT ([https://leangains.com/reverse-pyramid-training-guide/](https://leangains.com/reverse-pyramid-training-guide/)) in early-June 2018, I was roughly 170 lbs and cut to 155 by October; and then I bulked to 159 between mid-October until the New Year's. I've been on a cut again since the start of the new year because I realized I was at a much higher body fat percentage than I had thought myself to be (around 15% by my visual estimation.) Now, I'm sitting below 150 for the first time since I was a junior in high school. I think I am currently at 10-11% body fat and I am internally debating whether I should cut for a few more weeks or start to increase my calories and ease into a lean bulk. &#x200B; **My current stats are 5'8 and 149.3 lbs** (today's weigh-in)/150.6 lbs (latest weekly average), and **my most recent topsets for the major lifts were: 8x245 Squat, 6x370 TnG Conventional Deadlift, 3x185 Bench, 6xBW+80 Chin-Ups, and 4x125 Overhead Press**. My strength has regressed likely due to my physical activity (I bike-commute everywhere) and do yoga 3-4 days a week on top of low-intensity cardio (incline walking at a 13 grade and 2.8 mph on a treadmill) 4 days a week all the while eating at a caloric deficit. **I've been steadily losing weight at roughly 0.6 to 0.7 lbs a week with a weekly average caloric consumption of 2200, and this corresponds to an average TDEE of \~2675. I am carb and calorie cycling; 2700 on workout days and 1800 on rest days - generally hitting 400 carbs/220 protein/20 fat in the former and 40-70 carbs/180-190 protein/90-100 fat in the latter.** I track all the food I consume down to the gram and maintain a spreadsheet of my daily body weight. **Current routine:** Mondays: bike commute (35-ish minutes of cycling); active rest day - easy yoga routine Tuesdays: bike commute, 1 mile on treadmill @ 13 grade and 2.8 mph Wednesdays: bike commute, lifting + 1 mile on treadmill @ 13 grade and 2.8 mph Thursdays: bike commute; active rest day - 1.5 hour slow-flow yoga class at a studio Fridays: bike commute, lifting + 1 mile on treadmill @ 13 grade and 2.8 mph Saturdays: bike ride (25-ish minutes of cycling) - if no bike ride, 1.5 mile on treadmill at same settings; deep stretch yoga routine at home (30-40 mins) Sundays: bike commute, lifting + 1 mile on treadmill @ 13 grade and 2.8 mph *Wednesdays:* 2x6 RPT Deadlifts, 3x8 RPT OHP, 2x10 RPT Curls *Fridays:* 3x8 RPT Bench, 3x8 RPT Chest-Supported Rows, 2x10 RPT Close Grip Bench Press, 3x20 Face Pulls *Sundays:* 3x8 RPT Squat, 2x15 Seated Calf Raise, 3x8 RPT Weighted Chin-Ups On RPT, my best working sets were (Nov-Dec lifts): TnG Deadlift: 405x11 Low-Bar Squat: 8x260 Bench Press: 7x180/6x185 Overhead Press: 6x125 My personal all-time PR's are: Touch-and-Go Sumo Deadlift: 405x11 @ \~156 - back in mid-November Low-Bar Squat: 8x260 @ 158 - January 6, 2019 Bench Press: 1x235 @ \~165 - back in January 2015 Overhead Press: 1x165 @ \~160 - back in August 2016 **All of this is to say, I'd like to hear thoughts about where I should proceed from here: do I keep cutting to set myself up for a longer bulk or stop cutting and start bulking - I would say my utmost priority is to increase my muscle mass especially with a focus on the upper body while staying lean and strength is secondary to my current goals (although I know they're not mutually exclusive)**; and while I understand gaining fat inevitably accompanies muscle synthesis, even getting to 13-14% destroys my confidence -- and this has contributed to my fuckarounditis and me spinning my wheels. If I am to lean-bulk, I've been considering Martin's 4-day RPT program, PHUL, Fierce 5, and PHAT, and I would be open to any other programs. However, time is a major consideration for me given my obligations as a PhD student -- 4 days is doable for me and I'm hesitant to commit to a 5 day program, but summer break is coming in less than two months so I should have more time for the gym then. What would you do if you were in my shoes? I'd appreciate any advice, thoughts, constructive criticism you could offer me to steer me straight, and if I could provide any additional information that would better contextualize my situation, please let me know. Thanks for all your time and help!",4.63378744526813,7.7175539463519325,4.274862791000132,81.18157779511859,75.52360515021459,6.512437681536395,30.873368881952572,7.722320828107176,2.3831216976633285,4226,200,692,64,99,1279,443,932,0.031,0.907,0.062,0.9771,7,0,0,0,0,0,302.0,0,4,0,13,14,17,6,0,37,0,49,18,11,3,6,99,82,58,0,16,10,0,12,2,0,8,7,3,2,1,10,47,10,2,13,15,0,9,4,7,0,2,19,15,66,10,99,49,24,149,1,1,0,0,16,52,0,9,79,350,76,16,0.0,0.0,0.0,0.0,0.0,0.18083130007240789,0.05467933390720814,0.0,0.0,0.0,0.0,0.0,0.0,0.20050446032475794,0.2248592150868378,0.16778952307403858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05491202828155307,0.0576664133423725,0.0,0.0,0.14229405910276746,0.0,0.037602124328214116,0.0,0.0,0.0,0.06473377698973208,0.05455467457720842,0.0,0.2740690242171143,0.0,0.0,0.0,0.0,0.06289116722037615,0.0,0.0,0.0531354884758858,0.0,0.0,0.0,0.09849965119333796,0.0,0.0,0.3580309352577018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0631183504129602,0.0,0.0,0.0,0.0,0.0,0.04074184159581155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05246856092536155,0.1491775928586254,0.0,0.0,0.0,0.0322274558980883,0.0,0.03505656033505306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06952259226119352,0.0,0.04134562840335865,0.13034551759947066,0.06187429607524465,0.0,0.06074652546098079,0.0,0.0,0.0,0.0,0.0,0.0,0.054827763630365164,0.0,0.0,0.06780006167647852,0.0502808673003801,0.0,0.0,0.0,0.06307628805840812,0.0,0.060271582350400324,0.0,0.0,0.0,0.0,0.06900885726611619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04923575112091305,0.0,0.04534499477385102,0.09147612618089464,0.0,0.11914999653871093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058884561986678186,0.0,0.0538602764023301,0.0,0.13542148712194174,0.0,0.0,0.1772292777892968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06170090663417021,0.0,0.0,0.0,0.06090571969567572,0.0,0.0,0.0,0.0,0.09810752560735096,0.0,0.062427717740958434,0.0,0.0,0.0,0.0,0.0,0.15307745776801898,0.06933564101429729,0.0,0.0,0.0,0.0,0.0,0.0,0.1746416166522442,0.06574716478864308,0.0,0.05157076494847925,0.0,0.0,0.0,0.0,0.06999851506734155,0.0,0.0,0.0,0.0,0.0,0.056790536724728585,0.0,0.0,0.0,0.03952475363809909,0.0,0.14691112719070196,0.1438742449617505,0.0,0.058469422335483225,0.0,0.06853343142149294,0.0,0.0,0.060256514020746436,0.12843088438974812,0.0,0.0532753557700876,0.0,0.0,0.0,0.0,0.2968761344654975,0.2253442645198787,0.0,0.0,0.0,0.0,0.0,0.05946138109916085,0.0,0.044906842454595516,0.0,0.0,0.17527478330407795,0.0,0.2248592150868378,0.15889044570371852 fitness,Username515q,2019/03/15,"Can it be achived? Hi everyone, this my first post ever on reddit so please take it easy on me. So first a little background information to get a better understanding of my problem, im 19 yo currently in collage, i've always had a passion for fitness , i used to hit the gym 6 days a week, i ate right and never was into junk food or any of those harmeful things. The problem began about 2 years ago where i had a (let's just call it a huge disappointment in my life ) that really hit me hard, i stopped going to the gym, i barely ate anything and i was just in such a pitfall, and worst of all i picked up smoking cigarettes . So my question is : is there any hope i can get back in shape and build muscle if start training again while smoking ? I've only been smoking for less than 2 years and never reached a pack a day. I know this just seems like im making excuses not to quit , but i really can't give it up right now i'm in too much stress , i have have a huge responsibilty to do good in collage and cigarettes really do help a lot. And im planning on strating to cut down on them gradually while training until i can finally get rid of this addiction. Sorry for the long post but it feels really good to get it off my chest and express my feelings. Tl;dr : Can i still get back in shape while quitting smoking gradually? ( im not a heavy smoker to begin with). Will smoking hinder my progress too much that it's not even worth it anymore?",4.3618421052631575,4.826521704081635,5.616165413533835,82.35778195488724,70.05442176870747,8.502398854278553,29.41926244181883,8.532816995589336,2.048288435374149,1127,41,233,17,19,378,161,294,0.077,0.805,0.118,0.9318,1,0,3,0,1,0,29.0,0,0,1,7,19,13,1,1,16,0,19,7,1,3,4,39,43,19,0,4,10,0,3,1,0,1,2,0,0,0,15,10,3,1,7,2,1,1,6,7,0,2,8,3,23,6,35,30,6,55,0,1,0,1,9,25,0,6,28,154,38,0,0.0,0.0,0.0,0.1107471041734702,0.0,0.0,0.09005259953115162,0.0,0.0,0.0,0.0,0.0,0.08453026174551724,0.0,0.0,0.13816813087510427,0.0,0.0,0.0,0.1007490803510764,0.0,0.0,0.08359916584367402,0.0,0.0,0.0,0.0,0.15623148033452705,0.0,0.0,0.0,0.0,0.0,0.0,0.08984729533448133,0.0,0.0,0.0,0.0,0.10373382013094344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103311872509527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06709863641747063,0.0918931487872231,0.0,0.0970727298417945,0.0,0.0,0.0,0.0,0.10273299352032178,0.0,0.0,0.11128588342477697,0.0,0.17282325761340508,0.12284193194010412,0.0,0.0,0.0,0.2653805352515292,0.09745351287147,0.05773542146928061,0.17041621913869034,0.0,0.0,0.0,0.0,0.0,0.0,0.09100387129851224,0.0,0.0,0.0,0.0,0.0,0.0680930262115106,0.0,0.0,0.10090088944082264,0.0,0.0,0.0,0.0,0.4389346037086851,0.0,0.0,0.0,0.0,0.0,0.05583070756403665,0.0,0.0,0.0,0.0,0.10388172829747283,0.07175537923570678,0.04963129834134582,0.10181895747469387,0.0,0.08990314860756808,0.0,0.0,0.0,0.08636741220689267,0.0,0.0,0.06781150701539235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493593415765245,0.0,0.15670353931269304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07726308139488014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151431515607403,0.0,0.0,0.19458853449140545,0.0,0.0,0.19441408013372533,0.0,0.0,0.1138030315425564,0.21610500600096227,0.0,0.0,0.2603222918232483,0.0,0.0,0.0,0.0,0.17351305707829484,0.0,0.0,0.0,0.0,0.0,0.09248289291878806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11372067002008535,0.0719052814018654,0.0,0.08112917920567182,0.08493302883501923,0.11636996037065768,0.0,0.0,0.0,0.0,0.0,0.0,0.07638235342427756,0.0,0.0,0.0,0.0,0.0,0.06749127791860615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575782633900177,0.0,0.08774035700919322,0.0,0.0,0.0,0.0,0.08148864094536662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13084008759657667 fitness,The_real123,2019/03/15,"Anyone get a weird feeling in their elbows when benching or doing dips? I'm pretty sure my form is good but during the top of the lift on bench or dips I get this weird pressure in my elbows, like a tingling sensation. It only happens when I start to fatigue on bench and it can happen whenever on dips. I'm not sure what to do about it. Has anyone delt with this themselves?",3.2475438596491237,4.763830421052635,4.255263157894738,87.11517543859651,73.73684210526315,6.119298245614036,24.508771929824558,6.42735559955562,0.7924719298245622,296,9,58,2,6,96,52,76,0.104,0.7070000000000001,0.188,0.7193,0,0,0,0,0,0,6.0,0,0,1,1,3,8,0,1,4,0,5,4,2,0,2,9,13,6,0,0,4,0,1,1,0,0,2,0,0,0,6,2,0,0,1,0,0,0,1,4,0,0,0,1,5,4,10,13,1,9,0,1,0,0,1,6,0,2,4,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872513360883824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001673342721224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28935370721955284,0.0,0.0,0.23226347747859005,0.0,0.0,0.0,0.0,0.4897507012511257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528686415882593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060662014666176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28172248814504197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19600212693232025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5219789255112359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imfitzylol,2019/03/15,"Weird shoulder issue with OverHead Press? I'm not sure if this is the right place to ask about this but here it goes... &#x200B; I started my fitness journey skinny last november 135lbs 5'8 and immediately started bulking up until now I am currently \~155-160 lbs. Anyways when i was doing an overhead press the other day on the machine i felt my shoulder on the right side kinda slip followed by a pop (no pain) i jumped off the machine and arm had slipped and was no longer properly attached to the shoulder definitely a big freakout. Needless to say i ended the workout right then and there. Next day made a doctors appointment was able to see my X-ray and the shoulder / bones look fine but clavicle looks a bit weird compared to my left side.. I'm guessing it is not a shoulder dislocation but really just a AC separation injury. &#x200B; Is there a place i can read more about treating this injury prior to my followup which isn't until next month?",6.821651515151515,7.445782872222225,6.721818181818183,76.01590909090913,64.72222222222221,8.767676767676766,36.919191919191924,8.575989854853784,3.2040555555555565,767,37,132,10,11,243,112,180,0.107,0.846,0.047,-0.8671,2,0,0,0,0,0,26.0,0,0,0,0,9,6,0,0,16,0,11,10,8,1,1,18,23,13,0,1,7,0,3,0,0,0,2,1,0,0,7,6,1,0,1,2,0,3,5,3,0,0,6,7,12,3,16,17,2,34,0,0,3,0,2,14,0,3,17,84,19,2,0.1352716367700619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931335238489384,0.32873968978819873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264607200513121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768159230614844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447802994678496,0.0,0.0,0.0,0.0,0.0,0.0,0.13845625218419613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981051942930937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988198472467047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901695856140118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118844411337056,0.0,0.0,0.0,0.0,0.0,0.11026443843245512,0.0,0.0,0.14697302915013966,0.0,0.0,0.0,0.0,0.0,0.0,0.2271882117091282,0.0,0.0,0.0,0.0,0.1279972934431777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797252990316973,0.0,0.0,0.0,0.0,0.0,0.287725840656442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439385588828734,0.0,0.0,0.0,0.0,0.0,0.0,0.2826601386489265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530824319608928,0.0,0.08665847434312332,0.0,0.0,0.0,0.0,0.3465637160698999,0.0,0.10757343496549518,0.0,0.0,0.10779398082788688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19149192149028654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274919167817197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32873968978819873,0.0 fitness,HoffyTheBaker,2019/03/15,"Ankles feel fragile during jumping jacks...is my form off? I am in reasonably good condition but still find jumping jacks almost impossible because my ankles feel like they are going to break. Are my ankles just weak or is there something about my form that I could change? I also exercise barefoot, so I'm unsure if that makes a difference.",7.135161290322581,8.27548719354839,7.013064516129031,72.38959677419358,64.16129032258064,9.425806451612903,33.24193548387097,9.516144504307137,3.3103096774193546,274,11,43,5,4,87,47,62,0.111,0.8079999999999999,0.081,-0.4456,0,0,1,0,0,0,8.0,0,0,1,0,6,3,0,0,1,0,5,2,0,2,0,11,10,5,0,2,4,0,3,1,0,0,2,0,0,0,2,0,0,0,4,1,0,3,0,1,0,0,0,3,8,2,4,9,2,7,0,0,0,0,1,2,0,3,2,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988302532860804,0.0,0.0,0.2386509422323155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819175503712126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315694844258502,0.0,0.0,0.0,0.0,0.23826865606188435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117913630312434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301786023677109,0.21319539557440803,0.0,0.0,0.2727557036612485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960221515485738,0.25030533707644226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579573380585098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19920148688823625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30683134516472776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22974270071816397,0.0,0.0,0.0,0.0,0.2383231672483499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Emmarae9,2019/03/15,"Question about losing fat! So I have a fun, silly question and I am interested in hearing the community's answers because I ask my undergraduate metabolism class this question at the beginning of every year and it's very rare that anyone ever gets the answer correct - I am interested in comparing that to the fitness community! My guess is you guys have a better understanding of this! &#x200B; How do we actually ""lose weight"" when we ""lose fat""? How are those molecules actually expelled from our body when we ""burn fat""? &#x200B; Answer and discuss! Don't be a fun vacuum and google the answer!",5.77547248182762,8.252303598130844,7.132647975077885,65.10048805815164,69.09345794392523,9.615368639667706,34.31879543094496,9.994966539143718,4.141981100726895,483,24,73,13,9,164,70,107,0.086,0.7390000000000001,0.17600000000000002,0.8872,0,0,0,0,0,0,23.0,4,1,0,4,7,9,0,0,8,0,9,5,4,2,2,20,15,9,0,0,0,0,1,0,0,0,3,1,1,1,6,7,4,0,8,0,0,0,1,3,0,0,0,2,11,6,8,14,0,9,0,3,0,0,12,4,0,4,5,52,17,2,0.0,0.0,0.2618545592859701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907389807242257,0.3260542877445615,0.0,0.0,0.0,0.0,0.0,0.0938124290397912,0.0,0.0,0.0,0.12542769031193252,0.0,0.0,0.0,0.0,0.08178673394005789,0.0,0.0,0.0,0.0,0.11865948359424767,0.0,0.14902888311045195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136140036656795,0.11304117452043605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07009652800717392,0.0,0.0,0.0,0.0,0.0,0.14779967188294987,0.13284605991666498,0.0,0.0,0.0,0.0,0.0,0.0,0.15121554586805486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45029443013380943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450892001947125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967219617149673,0.0,0.0,0.0,0.11070152295706627,0.0,0.0,0.0,0.16337881379906136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260542877445615,0.08639891256513774 fitness,CaptainPat21,2019/03/15,"Beginner needs help (Full body 3x a week enough?) What's up lads, ima get straight to the point. I'm a skinny fat 16 y.o. boy who doesn't know anything about lifting. I'm a complete beginner and overwhelmed by all of the infos on the Internet. However, i heard multiple times that for a beginner a solid full body routine 3x a week is the way to go. Now I'm asking myself.. is 3x a week really enough? I'm unsecure bcuz all of the ""big"" guys said they trained way more than that when they started off and I just feel like 3x a week isn't that much. So, my question basically is: Would you recommend a solid full body routine 3x a week to a skinny fat (belly fat but spaghetti arms and no chest) beginner who wants to build muscle and loose fat asap? Oh and I'm talking about weightlifting ofc if that didn't shine through. Thanks for your responses!",1.866381668946648,4.042201848837209,3.3116963064295497,89.34000683994526,79.93023255813954,6.837756497948017,24.65253077975376,7.928766900206844,1.4092287277701785,666,25,139,12,17,218,102,172,0.056,0.872,0.07200000000000001,-0.6359,1,0,0,0,0,0,24.0,0,2,2,0,6,3,0,1,16,0,7,11,11,0,2,17,23,9,0,4,3,0,2,1,0,1,4,2,0,2,7,5,6,0,4,1,0,1,4,1,0,0,3,5,8,2,16,19,9,25,0,1,1,0,14,9,0,2,14,75,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914439263487933,0.0,0.13535292420341555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824651176212324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180262853335194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29919988733131136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07320683162933701,0.10343328188494524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756433449319045,0.0,0.08228373638726605,0.0,0.0,0.0,0.0,0.14335831771999175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704525360709987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795691640695487,0.0,0.0,0.0,0.0,0.0,0.0,0.07073385047427003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643244975528107,0.10735504824856952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686710053917986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219053068663972,0.0,0.0,0.0,0.0927519462532643,0.0,0.0,0.0,0.0,0.0,0.13772215780741273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247842778581523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163714036169242,0.0,0.13329709214159405,0.0,0.0,0.0,0.0,0.0,0.0,0.08442435832411295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539699392013063,0.2298446298284575,0.5806825064637975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284996536231128,0.0,0.0,0.0 fitness,dokha,2019/03/15,"Why my fitness has plummeted in the past 5 years? Okay, let me start by saying I was always an athletic person growing up and very active in my teenage years. But when I was 21 something happened (that I dont want to talk about) and I suffered from a mental handicap issue which greatly affected me psychologically and I thought my life was over, I was still able to exercise my body but I *wouldnt* (because i was depressed because of my issue) and I was like that for the past 4 years. I was still active like I walked a lot to go places or going up steps. Now when I was 26 I started Jogging again and I noticed that I just don't have the energy as before and I would run out of breath quicker. I also rejoined my Judo practice and we do these summer salts which I used to have absolutely no problem doing , but now I get so dizzy doing them, I see the room circling around me and I almost fall to the floor. THAT never happened to me before. And when I get to the stretching bit , omg my muscles are so stiff, I used to be able to do a near split, now its just so PAINFUL trying to do what I was once was able to do easily, and I can barely do like 130 degrees. Last but certainly not least its worth to mention that my sex drive has plummeted greatly (in comparison to before) like I can easily go for a month without ever feeling horny or want a ""release"". Im 27 now and I feel like I doubt I am ever getting back my fitness again. Now is there something wrong with me or am I just getting older?",4.179820846905538,4.661085964169383,5.463600977198698,83.23129723127037,70.46579804560261,7.833811074918567,29.35651465798045,7.7348632917899725,1.7711942671009768,1169,43,240,13,20,392,158,307,0.129,0.75,0.121,-0.5219,0,0,2,0,0,0,29.0,1,0,1,0,25,15,0,1,12,1,33,7,2,3,4,46,52,26,0,5,12,0,2,5,0,2,4,1,1,1,11,15,0,1,3,2,1,10,7,6,0,0,11,5,46,9,32,37,3,52,0,2,1,1,6,15,0,6,32,180,57,0,0.3091913662264817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032034968918348,0.0,0.0,0.08242007462118453,0.08575732850145325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174862277262913,0.0,0.0,0.0,0.07924969179470738,0.0,0.12565345802743835,0.0,0.2630990796385579,0.0,0.0,0.0,0.11251896401918432,0.11448063522453172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876869022277385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078999282676632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645419486109013,0.0,0.0,0.0,0.0,0.0,0.0,0.10422429661679257,0.07362879127051823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21538630326707853,0.0,0.17572057874434036,0.0,0.0,0.2272563818707377,0.0,0.0,0.18227793602260653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132657767647663,0.21514363726772412,0.0,0.0,0.0,0.0,0.0,0.08401074356550291,0.0,0.0,0.0,0.10538970677418406,0.07279700194692931,0.2517588061318253,0.0,0.0,0.0,0.0,0.0,0.0,0.0876211475926218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038640581902813,0.0,0.0,0.0,0.0822645328880928,0.0,0.0,0.0,0.07948914755899045,0.0,0.0,0.0,0.0,0.0,0.11733880658514215,0.0,0.10975957137221333,0.0,0.0,0.10966713775905702,0.0,0.0,0.0,0.19677209653033906,0.0,0.08999132497400368,0.10767972322631872,0.0,0.0,0.0,0.0,0.0,0.0,0.09861812675754493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196046148534578,0.0,0.0,0.08212849591379093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868707962971967,0.0,0.0,0.14589816027622138,0.0,0.16461374964482542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08283876940401771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08182113592435812,0.0,0.0,0.0,0.0,0.0,0.06997354727115453,0.0,0.0,0.0,0.0,0.1780280449509243,0.0,0.0850384194254168,0.12157938578163174,0.0,0.0,0.0,0.0,0.0,0.09299903879293683,0.0,0.0,0.0993498145075648,0.0,0.0,0.0,0.0,0.07321355847787189,0.11268407376494395,0.0,0.1991091026127146 fitness,KimboSlicedOranges,2019/03/15,"Is this too much for two leg days? So, I've been lifting weights for 5 years now. I'm seen great progress (if I say so myself) overall (my weight has gone up from 150 lbs to 180 lbs, 8% body fat, bench is at 245, squat at 300, deadlift at 405). I'm really taking my time. I've always adhered to a push-pull-legs workout (always changing up the exercises every once in a while). I also do Muay Thai, if it helps. That being said, my legs look a bit... underwhelming...or so I think. Genetically, I was never there, but it doesn't mean that they can't grow. &#x200B; I've been doing legs 2 days a week now. One day focusing on Quads/Calves, and the other Glutes/Hamstrings, never on consecutive days (my regimen is pull-quads/calves-push-glutes/hammies). These are my current leg day workouts &#x200B; **Quad/Calves** Back squat (4 x 8-10 increasing weight) Goblet Squats (4 x 8-10 increasing weight) Step-up lunge (4 x 8-10 increasing weight, each leg) Regular lunge (4 x 8-10 increasing weight, each leg) Bulgarian split squat (4 x 8-10 increasing weight, each leg) Leg Extension machine (4 x 8-10 increasing weight) Leg Press (4 x 8-10 increasing weight) Standing Calf Raise (4 x 25-30 increasing weight) Sitting Calf Raise (4 x 25-30 increasing weight) Calf Raise on the Leg Press Machine (4 x 25-30 increasing weight) &#x200B; **Glutes/Hammies** Deadlift (4 x 8-10 increasing weight) Stiff-Legged Deadlift or Sumo Deadlift (4 x 8-10 increasing weight) Front Squat on the V-Squat Machine (4 x 8-10 increasing weight) Lying Leg Curl Machine (3 x 8-10 increasing weight) Seated Leg Curl Machine (3 x 8-10 increasing weight) Iso Leg Curl Machine (3 x 8-10 increasing weight, each leg) Donkey Kicks (3 x 8-10 increasing weight, each leg...or glute) Decline Hamstring Curl (with weight) (3 x 8-10 increasing weight) Hip Thrust (4 x 8-10 increasing weight) &#x200B; Is this too much? I'm seeing great progress, but I like to take my time with these workouts since I lift on the heavier side. Each day takes my roughly 2 hours. Should I reduce the workouts or am I on the right track?",2.1836797619047634,4.626635227500003,3.257785714285717,88.66883333333338,80.475,6.7095238095238106,25.273809523809533,7.8761006319780495,1.5306809523809517,1601,63,322,29,42,513,164,400,0.014,0.929,0.057,0.9299,1,0,0,0,0,0,146.0,0,0,1,2,10,3,0,0,11,0,16,42,19,0,2,20,29,12,0,3,6,0,25,1,0,1,2,2,0,0,9,9,23,0,2,5,0,22,4,0,0,2,6,30,17,3,20,21,28,56,0,0,3,0,4,14,0,4,19,103,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02768502450482276,0.0576120260007779,0.15003989514205154,0.16826485056096913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02662008824209668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03779528580198244,0.0384542140502285,0.0,0.0,0.0,0.0,0.0,0.0,0.03662260629515903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13395942388679893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029168235249246256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633575351497675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0232045726321038,0.0,0.0,0.0,0.03409301579493625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01691323078533834,0.0,0.0,0.0,0.029071474847682507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03771054327027622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05089830607807225,0.0,0.0534010435722776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03686840174611452,0.02345891906215789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0221779962811638,0.0,0.0,0.0,0.0,0.029564674678176143,0.03293086158371752,0.02753063977529033,0.0,0.0,0.02758708278739071,0.0,0.0,0.0,0.0,0.02863742491678797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07808816701753771,0.0,0.0,0.0,0.0,0.0,0.0,0.02218263579437519,0.0,0.0,0.04037355938255412,0.0,0.0,0.0,0.0,0.0,0.0,0.03381800471167125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02776949700597304,0.9274530038166812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826485056096913,0.022293680313126972 fitness,Umaru420,2019/03/15,Help with Overhead press I find it really hard to do overhead press. Any tips to help me improve?,2.407894736842106,4.913615315789475,3.020263157894739,90.32934210526315,80.05263157894737,5.905263157894738,25.28947368421053,7.1686216300943375,1.1981368421052632,77,3,15,1,2,24,15,19,0.071,0.584,0.34600000000000003,0.7655,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,3,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,3,2,0,3,1,0,0,0,0,0,0,2,0,0,0,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32764576270425105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44036351558797787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316050688648797,0.0,0.0,0.0,0.0,0.0,0.6458910999694483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086583545464873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alexo368,2019/03/15,"Help me fix this please (shouler pain while training chest) Hey fellow redditors/gym members. I’m a 17 year old male who stared weight training about 1,5 years ago. For a little bit over a year everything was fine, no pain whatsoever. But in the last 2 months or so i get a stinging pain in my left shoulder (feels like its the side delt but im not sure) everytime I train my chest. The weird part is that I have no pain whatsoever while actually training my shoulders. I have little to no pain when doing a flat bench press but when i do an incline bench or a cable fly it is very painfull.I hope anyone actually knows how I can fix this so I can train with full volume again. Thanks in advance. A fellow gym member ",1.9131701631701643,4.286096447552453,2.898629370629372,91.26076456876459,81.02797202797203,5.771375291375293,22.12074592074592,7.03164865440522,0.6004418648018652,564,18,118,7,15,179,94,143,0.166,0.7340000000000001,0.101,-0.8648,0,0,0,0,0,0,15.0,0,0,0,1,7,11,0,0,11,0,9,10,4,1,1,12,15,12,0,1,6,0,3,1,2,0,5,0,0,1,6,1,1,0,2,1,0,1,4,6,0,0,1,4,11,5,8,14,3,22,0,0,1,0,6,9,0,3,13,64,17,0,0.0,0.0,0.25809745360199865,0.0,0.0,0.0,0.11722420056218248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09246640240831427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14437357835915726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885022427229724,0.0,0.0,0.0,0.06686532703930255,0.09447342640100903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06909077861514289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863875782667248,0.0,0.0,0.13134574862130394,0.0,0.0,0.0,0.0,0.14284362219057806,0.0,0.0,0.0,0.0,0.0,0.07267652566488321,0.10779455512136812,0.0,0.0,0.14368088676009608,0.0,0.0,0.06460656662015445,0.26508165126131605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10555398450943393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876531514608118,0.0,0.0,0.0,0.7035719376149874,0.0,0.0,0.1432047673718254,0.0,0.0,0.0,0.0,0.14516156683392611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463614422227792,0.0,0.0,0.0,0.0,0.12175029926939145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091131705439541,0.0,0.0,0.0,0.16103464430421358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25547776660276633 fitness,Avocado_Sex,2019/03/15,"Overhead Press vs Bench Press My bench press is 105kg, yet my military press is 80kg. I’ve been working to improve my bench for some time now, but it just can’t seem to budge. Anyone else experience something similar; what’s your advice? I’m thinking to just treat bench press as a secondary movement and focus on overhead press. For the last 3 months I’ve negelected my overhead, but it’s still going up with once a week training. ",4.825803921568628,6.0451344235294115,4.92794117647059,84.964068627451,69.47058823529412,7.549019607843138,30.637254901960784,7.793537801064563,1.9629607843137251,346,14,67,4,6,108,59,85,0.0,0.929,0.071,0.6705,0,0,1,0,0,0,9.0,0,1,0,1,5,1,0,0,3,0,4,0,0,0,0,10,8,4,0,0,5,0,6,0,0,0,0,0,0,0,3,2,0,0,2,0,0,2,1,0,0,0,1,6,5,1,9,7,1,11,0,0,0,0,1,2,0,2,7,33,8,1,0.0,0.0,0.0,0.0,0.0,0.2961141226524797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21188327036401666,0.31048659971591314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531398717484786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964181973134637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221702110206588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24700715364368986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418729706715681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32271347876671475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758640695097272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332847097633707,0.0,0.0,0.0,0.0,0.2419974638046157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19416723335918126,0.0,0.0,0.17669726895486704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24306968997764786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22060700082139184,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ocelot281,2019/03/15,"Arms feel shaky and weak I’ve been going to the gym for the past three weeks and I’ve noticed that my arms (specifically hands, forearms) haven’t stopped shaking since then. I feel like it’s affecting my workouts. Anytime I do an arm curl or a chest pressing movement, my arms give out on me before my chest or biceps get tired. I’ve tried going with lighter weights, but my hands and forearms still feel weak and wobbly. I was wondering if anyone has experienced this before and have any tips on how to deal with it.",6.199735973597356,6.426670574257429,5.695792079207924,84.20857260726073,66.02970297029702,8.317491749174918,31.684818481848183,7.793537801064563,1.9772561056105613,412,15,82,4,6,126,69,101,0.122,0.861,0.018000000000000002,-0.8047,0,0,0,0,0,0,10.0,0,0,0,0,2,5,0,2,4,0,6,15,11,2,0,20,14,11,0,1,4,0,7,1,0,0,3,0,0,0,4,8,1,1,4,2,0,4,1,4,0,1,2,8,9,1,8,12,0,12,0,0,0,0,2,3,0,5,6,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152986727184832,0.0,0.0,0.0,0.0,0.1573036508737997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828643304139672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319333011340094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412534645948481,0.16071799590312258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753708844303633,0.2158108949211743,0.2557102891174349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990855635211612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25612885273018604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21475849635925506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609679429046594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966064283068114,0.18808427137383826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25856892784690905,0.0,0.0,0.0,0.15273927616621616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045667118766576,0.2739518009401739,0.0,0.0,0.0,0.0,0.0,0.0,0.24396943174529165,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Doomsday_94,2019/03/15,"Trying to take weight loss seriously. Hi - new here, and new to getting serious about weight loss. I hope this post is okay - if not, I apologize. Little context - 24, 6'3', 98 kgs/217 lbs, College student. Don't outwardly look too overweight, but have a terrible stomach and double chin is prominent. I was down to to 90kgs/198 lbs about 6 months ago, and was looking good. I want to get that back. My issue is overeating and snacking. My weight has always been on the higher side (especially as a child, which lead to bullying etc.) and relates to my self confident. Id love to get serious and lose weight! My goal is 80 kgs/176lbs, but I know 85kg/187lbs may be more realistic. I'm a 32 waist, and generally wear xl shirts, I used to fit L. Currently trying to watch what I eat and using my fitness pal, and cut down on sugary snacks - I haven't had chocolate or fizzy drink for over 10 years and I don't drink alcohol ever either, But I have a huge sweet tooth for sugary things, or mindlessly will eat Doritos etc, this happens often at night. I eat good during the day, then at night mess up and over snack. I also quit smoking cigarettes a month ago, after 7 years. Ive begun to work out at home using dumbbells, and doing crunches their variations, and star jumps. Im signing up for a local gym within the next week. I would love help on good diet/food ideas, exercise ideas, advice on avoiding temptations, and good tips on seriously losing weight. Time to get this happening! Thanks all.",4.457613234821714,6.1872725335689065,4.979468358496629,82.27381545133312,71.01413427561837,8.113652425313202,28.411339543848378,8.710501217029153,2.1977081272084806,1169,44,219,21,22,373,180,283,0.122,0.691,0.187,0.9817,1,1,4,1,0,0,54.0,0,0,1,8,8,22,1,1,9,1,20,23,5,4,2,40,39,23,0,4,8,0,5,0,1,3,3,0,1,2,7,15,16,1,3,4,0,2,4,12,0,0,4,9,20,10,36,31,6,47,0,4,3,2,9,24,0,6,20,125,27,5,0.0,0.0,0.0,0.0,0.0,0.08422353824267112,0.15280386642932375,0.09211053460408077,0.0,0.0,0.0,0.06892583997260733,0.07171670164018756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0662745283794788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05558520041545525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16886610813215916,0.0,0.26458061839529284,0.0,0.0,0.0,0.0,0.19224850824347312,0.0,0.0779634819325534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422087900750963,0.0,0.0,0.0,0.18012216003820902,0.0,0.0,0.2891671903113777,0.0,0.0,0.0,0.0,0.15243446340683225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05777111230638478,0.0,0.08645525646796286,0.08560577991633607,0.0,0.0,0.0,0.19459527022549647,0.09309962303352004,0.08995961227647525,0.0,0.0,0.0,0.0,0.04736758308858445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638468216874777,0.0,0.0,0.14475521398003344,0.19284836618578136,0.0,0.0,0.15557906646073044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759152864946744,0.0,0.0,0.0,0.0,0.16648502144386473,0.091663681223771,0.16176631454825954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08254586926948408,0.0,0.0,0.0,0.0,0.0,0.0,0.09167331271835233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991461265952623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06480389789393706,0.0,0.0,0.0793518589935774,0.0,0.0,0.05726058031590494,0.0,0.0,0.0,0.050257883872230666,0.0,0.0,0.0,0.0,0.11703424302136252,0.0,0.0,0.0,0.0,0.2233205792397377,0.0,0.0,0.05083689457251919,0.0,0.06913614638195711,0.5247789313287295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06274709900306702,0.0,0.0,0.06122666157079491,0.0,0.0,0.11100663041821601 fitness,IvanThePrettyCool,2019/03/15,How can I get a good workout routine when I have messed up shoulders and a damaged lower back? I've been working out for about 2 years and have noticed massive improvements but have reached a pretty disheartening stalemate. I think I'm working harder not smarter. Are there any good workout routines I could use? My main problem is my shoulders are messed up from wrestling in highschool (I use machines for chest because my shoulders give out way before my chest does on bar) and I severely messed up my lower back from wrestling (deadlifts with the bar are pretty much impossible). I just feel lost and not sure how to proceed. Thanks for reading ,7.874249394673122,8.504713906779664,6.3842857142857135,79.3148305084746,62.474576271186436,8.098789346246972,40.585956416464896,7.447530270364453,3.2384295399515737,523,28,88,4,7,154,75,118,0.241,0.609,0.15,-0.8995,2,0,0,0,0,0,10.0,0,0,0,3,8,11,0,0,4,0,10,7,5,4,1,20,19,8,0,2,4,0,1,0,0,0,0,0,0,0,0,7,2,0,2,5,0,0,2,7,0,0,2,1,12,4,15,16,2,13,0,3,0,0,1,7,0,0,5,57,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279557190516364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893679067393104,0.0,0.1147010079803992,0.0,0.16011088543045718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15023099730985576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16466068465439573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513969663599503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983061925940436,0.18050087577501853,0.0,0.3156405130451312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20539961633658385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383197545444015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21422218857827147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382854126097586,0.0,0.18004436522167372,0.0,0.0,0.0,0.0,0.18821160534628625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21256801781326146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733922013449155,0.0,0.0,0.0,0.0,0.1732330798445509,0.0,0.0,0.0,0.12056577024466827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250208394613671,0.0,0.0,0.0,0.14935319469917388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739664413531141,0.0,0.0,0.0,0.0,0.0,0.12116931294621472 fitness,EOMFD12,2019/03/15,"Looking for new protein supplement I'm looking to try a new protein supplement manufacturer, I've heard some good things about 1stPhorm. However, all of their products have 5 star reviews. Is this legit or should I continue looking at other manufacturers? I'm currently using Spartan Whey Loop Fruits, I enjoy the taste just looking to switch it up. Can you guys give me some recommendations?",7.5347058823529425,9.693547764705887,7.761058823529414,63.64276470588237,64.0,10.145882352941179,40.07058823529412,10.355215969177356,4.896567058823528,320,18,46,8,5,104,55,68,0.0,0.901,0.099,0.755,2,0,0,0,0,0,8.0,0,1,1,0,2,2,0,0,2,0,4,2,0,1,1,7,13,1,0,1,2,0,0,0,0,1,0,1,0,1,4,0,2,0,0,0,0,0,0,0,0,0,1,7,5,2,7,11,3,6,0,0,4,0,5,2,0,3,4,27,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185497982361968,0.0,0.1910881876472601,0.0,0.0,0.0,0.22558184462443875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7652600272430714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400681970021078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151356320949336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15467772375932115,0.0,0.0,0.0,0.0,0.19676702005418234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,not_elises,2019/03/15,"Shoulders clicking, shoulder blade pain, is this normal for a beginner? 18F, 5'3, 103lbs. I don't really know where to post this, but I need help. I'm weak as shit, I can't even do a single press up so I've been using 1.1kg dumbells to try and build up my strength gradually, following a short workout on YouTube. I get shoulder and back pains anytime heavy lifting is involved and I'm sick of it, so I'm trying to improve. During my recent workouts, my shoulders have been clicking doing overhead dumbell presses, followed by pain in my right shoulder when I finish and behind my shoulder blade too. My postures terrible, but when I'm working out I try and push my pelvis back and straighten my shoulders to try and get a better form. So, is this something that will improve as muscle builds or am I doing something wrong? ",6.8436005625879055,6.851962037974683,6.716160337552746,78.17940225035164,64.69620253164557,8.288045007032348,37.808720112517584,7.3871296695380915,2.919402812939522,654,32,115,5,9,207,97,158,0.181,0.71,0.109,-0.9295,1,0,2,0,0,0,21.0,0,0,0,3,11,9,1,0,4,0,13,14,9,1,0,15,24,17,0,2,3,0,2,0,0,1,5,0,0,0,5,8,0,0,1,2,0,3,2,7,0,0,2,4,15,2,15,21,2,19,0,0,2,0,2,8,1,1,7,74,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659848579328424,0.0,0.0,0.0,0.0,0.0,0.0,0.1529654589076482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423575605104312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18072466270146434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592870952963302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09505205217228227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128244625495395,0.0,0.0,0.0,0.0,0.16946008266244245,0.0,0.0,0.0,0.0,0.0,0.0,0.5521118895763134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564396493981784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107999931561428,0.0,0.17077310854754535,0.0,0.0,0.14770341335063156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775367696648344,0.0,0.0,0.0,0.0,0.0,0.2662998389976545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697028747616668,0.0,0.0,0.0,0.0,0.149378386123565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591397194458642,0.0,0.0,0.0,0.1891001508832632,0.0,0.0 fitness,reladvice12,2019/03/15,Good starting workout plan I’ve been working out on and off for about 2 years now. I’ve been fighting depression over a girl and my motivation will slip for months at a time. Things hit a breaking point this weekend and I have to move on and work on myself. I’m starting back to the gym Monday and I’m looking for a good starting routine. Something that will help me make progress but not difficult enough where I’ll quit after a few weeks. Does anyone have good recommendations? I’m not a beginner but I’m not quite intermediate.,3.685950854700856,5.780069625000002,4.3474358974359015,84.4753418803419,73.90384615384616,6.92991452991453,28.863247863247857,7.793537801064563,1.8085311965811968,427,18,83,6,9,136,69,104,0.041,0.8,0.159,0.8678,0,0,1,0,2,0,7.0,0,0,0,7,4,6,1,0,7,0,6,0,0,2,0,13,16,7,0,0,5,0,0,0,0,2,0,0,0,1,3,6,0,0,1,3,0,1,3,3,0,0,2,1,4,3,14,11,2,24,0,1,1,0,3,9,0,0,13,49,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325350333061099,0.0,0.0,0.0,0.0,0.0,0.0,0.14574924324130922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632557695871764,0.0,0.0,0.0,0.0,0.0,0.16587306070257973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19585177985140545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769468020592016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704874867840565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15917097721178514,0.0,0.0,0.0,0.0,0.0,0.12652348693596707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512938806765184,0.20145749661798965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918232177685986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032111968453004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14592184047931928,0.0,0.0,0.4024850943075587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592599981723152,0.0,0.0,0.0,0.11052584937828604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204244016786878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759836220310633,0.0,0.0,0.0,0.0,0.0,0.1220614674583816 fitness,les_veggies,2019/03/15,"I can't have any protein due to high uric acid in blood. Should I continue lifting weights or do cardio? As said in the question, I found out recently that I have high uric acid content in my blood. Doctors adviced me not to consume any protein through natural or supplement sources. I've been lifting weights since 6 months. Should I continue lifting or will it lead to muscle loss due to lack of protein? I want to stay fit so will doing only cardio without protein intake do any good?",4.083467741935486,6.248269107526884,4.4233198924731205,84.05497983870971,72.9784946236559,6.800537634408602,35.280913978494624,7.6454224807358475,2.7510655913978495,389,22,69,5,8,122,60,93,0.05,0.845,0.105,0.6298,0,0,0,0,0,0,8.0,0,0,0,2,1,2,0,0,1,0,11,7,2,1,0,13,14,5,0,4,5,0,2,0,0,4,3,1,0,0,2,1,2,0,2,0,0,1,3,1,0,0,3,5,8,1,13,7,1,15,0,1,0,0,2,7,0,4,6,41,10,2,0.0,0.0,0.0,0.0,0.0,0.19195778133280106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007554846776527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20106349791572667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21538507168172855,0.0,0.0,0.0,0.0,0.0,0.16476359650932276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150968834773271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679562460105131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940060555683118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005648130657834,0.0,0.0,0.0,0.0,0.0,0.1939596765368273,0.0,0.0,0.0,0.18685834072275484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624962556451702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20937768865284584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586472968961806,0.0,0.0,0.4784192231763761,0.0,0.0,0.0,0.0,0.0,0.1893600519303132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ProfessorDaredevil,2019/03/15,"Bloody Beginner in need of help Hey guys! Don't know if this is the right place for this, if not, please tell me. So, I am 24 (f) and I am the most unfit person alive. Like, I never do sports and I get out of breath walking up the stairs. So now I want to change this and just get more healthy. My number one question is: How do I get started? I don't really have equipement or the means to get it, no gym membership (for now) and I hate running. Does anyone know something easy, that won't overwhelm me, but still gets me going in the right direction? My second question: how did you stay motivated in the beginning? My previous attempts failed because everything just seemed so hard and I had the feeling anything I did wasn't helping. Oh, it may be worth noting that I am not overweight (70kg on 1,70m), so my main goal is not weight loss Thanks in advance!",2.468805394990365,4.269551872832371,3.368115606936417,91.45699036608866,76.51445086705203,6.463044315992294,24.828131021194604,7.3011,0.9695583044315992,666,23,143,8,15,212,112,173,0.107,0.741,0.152,0.6211,0,0,1,0,0,0,29.0,0,1,0,6,11,6,1,1,7,0,18,3,1,3,1,30,35,15,0,4,9,0,3,1,0,2,1,0,0,2,7,6,2,0,8,2,1,4,9,4,0,2,4,3,19,2,13,28,3,23,0,3,0,0,9,11,0,8,8,94,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200874761859916,0.0,0.13182292690300226,0.0,0.0,0.0,0.0,0.0,0.0,0.0976504897507326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946004434821307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018356754057815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439686678426742,0.0,0.0,0.0,0.08099700373015595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184639708649573,0.0,0.09103981083125748,0.0,0.0,0.0,0.0,0.1586135328722765,0.0,0.0,0.14349899969703794,0.15815470788129654,0.0,0.0,0.0,0.0,0.2147442962210708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17607274445583035,0.0,0.0,0.0,0.0,0.0,0.0,0.07826086477449466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744941439577701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187790408341595,0.1235485964470422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854905935954373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987194773596864,0.1673647168067154,0.17584079060006394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35889948319405784,0.0,0.0,0.0,0.1026219762479688,0.0,0.0,0.0,0.0,0.2736031969830872,0.0,0.0,0.0,0.0,0.0,0.14583118754807656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233222808684809,0.0,0.0,0.11338348365703428,0.17074149282879206,0.1279281408157629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001333943329133,0.14748166023736184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448436001321273,0.0,0.0,0.19506856936070968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mranonymous16,2019/03/15,"Need energy to start back the gym! Anybody have advice for me wanting to get back in to the gym? I work as a plumber and by the end of the day I’m completely exhausted so I was wondering if there’s anything which will help restore my energy? I already consume coffee and red bull so think I need something stronger? My diet is also terrible. Any advice would be great. Thanks! ",1.6484084084084074,4.27906191891892,3.243693693693693,86.45160660660662,85.2162162162162,6.5321321321321335,25.78978978978979,7.793537801064563,1.8725933933933936,298,13,56,6,9,98,57,74,0.07,0.693,0.237,0.9174,0,0,1,0,0,0,7.0,0,0,0,1,6,4,0,0,5,0,6,2,0,0,0,9,15,7,0,5,1,0,0,0,0,2,1,0,0,0,1,2,1,0,2,2,0,0,0,2,0,0,1,1,7,2,8,11,0,6,0,0,1,0,1,1,0,2,5,36,8,1,0.0,0.0,0.0,0.0,0.0,0.4313481627189422,0.0,0.0,0.0,0.0,0.2435576449920226,0.17650074466344984,0.0,0.0,0.0,0.15008954991301354,0.0,0.0,0.0,0.0,0.0,0.0,0.18162453374899415,0.0,0.0,0.0,0.0,0.3394228816317885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23140897376290304,0.0,0.0,0.0,0.0,0.0,0.14233891483214414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954824836828422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153112366485766,0.0,0.0,0.0,0.0,0.2433322270943248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793645382000534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273055517350318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991241425007556,0.0,0.0,0.1562188220050555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20319900647364825,0.0,0.0,0.0,0.14142128484023114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301797664271179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393492747834595,0.1606786323375088,0.0,0.0,0.15678519644877878,0.0,0.0,0.0 fitness,Spongky,2019/03/15,"How fast is it? (Change in GRF(Kidneys Performance Index)) How fast is it? (Change in GRF(Kidneys Performance Index)): My test was 80, which is concerning (It shoulde be 90 upward), So how long it will be recovered If I change my eating habit) ",2.6363565891472867,5.641253139534888,3.395697674418604,83.48176356589148,87.3720930232558,8.448062015503877,23.44573643410853,8.841846274778883,2.625127131782946,187,7,33,6,6,59,27,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,16.0,0,0,0,2,4,0,0,0,0,0,8,1,0,3,0,5,8,5,0,2,1,0,0,0,0,2,0,0,0,0,5,0,1,0,0,0,0,0,0,0,0,0,1,0,3,0,2,3,0,5,0,0,0,0,0,2,0,1,3,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9199055611247128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29660082775819785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25651843517567924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amkimmy,2019/03/15,"Beginner? Hi, so I wasn’t sure where else to ask this. Does anyone know what I can do to get in shape (besides a healthy diet, I’ve been changing to that)? I’m a 19yo female who looks mostly skinny and in shape, but I really don’t have much strength or stamina at all (5’6”ish and 132lbs, but I’m gaining weight pretty rapidly.), but I rarely to never do anything physical because it’s painful. My hips and knees always hurt when I try to exercise and sometimes just from walking. I want so badly to do more, but as of right now I just can’t. I also can’t go to a doctor about it because no insurance and can’t afford to get any or to pay outright. Yay USA. So, if anyone has any ideas for how I can get around this, things that are easy on knees and hips, or anything else that may help me get into shape, I would really appreciate your insight! Ive gotten all I can from google, I want to hear what you all have to say. Thanks in a advance if anyone replies!",5.22470077661032,4.546678733668344,5.9337962539972615,84.74207400639565,68.19597989949749,8.643398812243033,29.64869803563271,7.686295010490155,1.6674884422110554,744,23,162,7,11,244,119,199,0.085,0.718,0.197,0.9722,1,0,0,0,0,0,27.0,0,2,0,3,12,7,0,0,4,1,19,10,5,1,5,33,34,22,0,5,11,0,1,0,0,2,3,2,0,0,11,8,3,0,3,1,1,3,7,3,0,0,3,4,17,4,24,29,6,19,0,1,1,0,8,12,0,7,4,107,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194820545368755,0.1268859845531683,0.0,0.0,0.20740027249339898,0.0,0.0,0.0,0.0,0.3198789266471789,0.0,0.2509766856710511,0.13575066452431533,0.14255991222583747,0.0,0.0,0.0,0.12732487654757438,0.18591603788184166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16131685619254454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15608254603080304,0.1334472234589602,0.0,0.0,0.0,0.0,0.0,0.2547758500152587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186841711008689,0.0,0.08666500783798056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187014201186446,0.0,0.10221251530089356,0.0,0.0,0.0,0.0,0.0,0.16324638628266094,0.17214548276238445,0.0,0.0,0.0,0.0,0.0,0.0,0.08380589567899324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805530249573435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209954113950976,0.0,0.11761162486706495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226278256149362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513970509950015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953812138815585,0.0,0.0,0.0,0.0,0.1302277706562117,0.0,0.12126816485221895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508189919852911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372238635468024,0.0,0.0,0.0,0.0,0.14039461553934787,0.0,0.0,0.1013092479618164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035324046740524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988806712898472,0.0,0.0,0.1856947959165268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083263041472696,0.0,0.0,0.0 fitness,Therightwayy,2019/03/15,"One (science based) Muscle building secret. Exhaustion! One (science based) Muscle building secret. So I made this video, because I feel that many people (including myself) miss that part of the story/science. https://youtu.be/LvvFBCHq7fY Please delete this if it breaks rules. I could not find any way to contact mods to ask them. Summary: Building muscle can be hard. Luckly we got the science. Study proved that exhaustion seems to be the kay to muscle growth. https://www.sciencedaily.com/releases/2016/07/160712094259.htm",8.017642357642359,12.268557597402596,4.343376623376621,74.47242757242759,83.41558441558442,5.486113886113887,25.40359640359641,7.010146845296331,1.9414423576423567,433,15,52,6,13,115,54,77,0.103,0.835,0.061,-0.3382,0,0,0,0,0,0,33.0,1,0,1,0,1,4,0,0,3,0,4,2,0,1,1,12,10,2,0,2,2,0,2,0,0,0,2,0,0,0,6,1,0,0,6,1,0,1,1,3,0,2,2,2,6,1,5,5,1,3,0,1,0,0,6,0,0,3,0,30,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893028166504905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597285340773057,0.0,0.0,0.0,0.0,0.1693593213778647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218203676001247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404764852730979,0.0,0.0,0.0,0.2539266870060103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222017437275949,0.0,0.0,0.0,0.0,0.0,0.2488763063977406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628843911245336,0.0,0.28167057784177113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37652233135266905,0.0,0.0,0.0,0.0,0.3008570104341401,0.0,0.19260862343302249,0.0,0.0,0.3049680246621663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529211171589138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22052426692004867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,psqs,2019/03/15,"Have I chosen the wrong routine? Hello Guys, I've been on and off going to the gym for a while now but I've only started going consistently in the past two months, I jumped straight into the Reddit PPL without considering any foundation work (beginner routine). I'm slowly progressing but not as to how I like so again as anybody does I'm wondering whether i should have done SS or other beginner routines before cracking on with this one; My lifts are as follows and includes the bar, I've noted Barbells @ 20, the smaller barbell for curls @ 10 &#x200B; Pull: Deadlift: 70x5 80x5 90x5 100x5 110x5 Barbell Row: 25x5 30x5 30x5 35x5 Lat Pulldown: 40x8 50x8 59x8 59x8 Seated Rows: 35x8 42x8 46x8 46x8 Barbell Bicep Curl 25x5 30x5 30x5 35x5 Hammer Curls 20x5 20x5 24x5 24x5 &#x200B; Push: Bench Press 40x5 50x5 50x5 55x5 Overhead Shoulder Press 30x8 35x8 40x8 40x8 Incline Dumbbell 14x8 16x8 16x8 18x8 Skullcrushes 20x8 25x8 25x8 30x8 Tricep Pushdowns N/A &#x200B; Legs RDL 60x8 70x8 70x8 80x8 Squat 60x5 80x5 90x5 100x5 110x5 Leg Press 80x8 100x8 110x8 120x8 Calf Raises 40x8 45x8 50x8 50x8 Leg Extension 40x8 55x8 60x8 66x8 &#x200B; Should I continue as I am or can anybody make me a recommendation? I feel good and enjoy the PPL workout as it gets me in the gym as often as possible. &#x200B; Cheers!",3.4348179271708688,6.558457579831934,2.9729075630252133,87.87846498599441,82.44537815126051,5.190140056022409,25.58039215686275,6.742157984588678,1.2427978711484595,1056,42,180,12,30,312,155,238,0.018000000000000002,0.905,0.078,0.946,0,0,0,0,0,0,41.0,0,0,0,2,6,5,0,0,10,0,9,7,6,2,0,19,19,18,0,2,7,0,4,1,0,2,0,0,0,1,3,5,1,0,2,4,0,6,2,1,0,2,2,4,10,4,19,15,0,22,0,0,0,0,2,7,0,4,10,68,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4955708352233527,0.5557665343093222,0.06220679127799575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783930648139452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005123114391091,0.09361166931336758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04625299513575346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047792414824102486,0.0,0.10397579499524927,0.0767256972154339,0.0,0.0,0.0,0.09057558460862776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04469053460044073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06106091522604413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07301524045795152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061986479540333025,0.0695715914717078,0.0,0.0,0.0,0.0,0.08732415683391992,0.0,0.0,0.0,0.0,0.0,0.10312540309271163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06474715701256338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935872328987311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817956342851485,0.09920177912202098,0.06659559010234985,0.0,0.0,0.0,0.10001460474979278,0.5557665343093222,0.0 fitness,julessss666,2019/03/15,(M/5'11/17/180lb )worried about the weight training i am doing isn't affective just want advice I started lifting small weights about two months ago and saw a massive explosion in strength gains (bench press from 10kg to 30kg in one and a half months) smiler increase across squats and deadlifts but i seem to just Plato and the gains seem to be going very slow i don't know if i am not eating right or not training enough or just training wrong i have been clean bulking but i still feel if i am skinny fat any advice would be greatly appreciated thank you ,4.238611111111112,6.287411564814818,3.84,88.905,72.24074074074073,5.911111111111111,27.740740740740733,6.42735559955562,1.1065851851851851,451,17,86,3,9,135,75,108,0.047,0.7490000000000001,0.203,0.9455,0,0,0,0,0,0,7.0,0,1,0,3,6,4,0,0,4,0,11,5,2,1,0,22,20,10,0,4,11,0,4,0,0,1,1,0,1,0,0,4,5,0,4,0,0,2,4,1,0,3,2,5,9,3,9,15,2,13,0,0,1,0,1,5,0,6,6,53,9,0,0.0,0.0,0.0,0.0,0.0,0.3631516869190608,0.16471340144152755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636027680346926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901346897813326,0.0,0.0,0.0,0.19199611814954504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093953427725032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560270001506963,0.0,0.0,0.20486121511233574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211882605985773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296630827779159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591275891061246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586846241789905,0.0,0.0,0.0,0.0,0.0,0.3383172045474729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315205062704979,0.0,0.14839175251684775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107308749397393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815138311708268,0.0,0.0,0.0,0.0,0.15331647711114546,0.10959824537734407,0.0,0.0,0.4525441655574077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18870371153195328,0.0,0.13199733647969478,0.20315905837509016,0.0,0.0 fitness,captgrub,2019/03/15,"I Need some tips Need some advice and tips I go to trade school and also work as an assistant taekwondo instructor part time, but my schedule is thankfully very flexible. My endurance is good from doing martial arts but I wanna strive for more... Questions: Best way for a mesomorph to build muscle mass and strength? How many days a week should I lift and/or workout? I checked with my physician and confirmed I'm a mesomorph, I just need to know my best strategy regarding the 2 questions above Thanks.",4.364154589371978,7.1250034347826094,4.172753623188406,83.35292270531401,74.43478260869566,8.001932367149758,30.874396135265695,8.841846274778883,2.9176338164251208,404,19,70,9,9,123,66,92,0.0,0.708,0.292,0.9866,0,0,0,0,0,0,11.0,0,0,0,4,3,6,0,0,5,0,4,1,0,1,0,19,12,9,0,5,3,0,0,0,0,1,1,0,0,0,0,5,0,0,3,2,2,1,0,0,0,0,0,0,10,6,9,11,6,7,0,0,0,0,2,1,0,4,4,43,10,3,0.0,0.0,0.0,0.0,0.0,0.1875341703599944,0.0,0.0,0.0,0.0,0.0,0.1534719448426097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027995758647088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376735366034672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090680035283184,0.1609666675785069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546980786868997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19456863072636246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269009148800572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20782197776255154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299706880089579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194225174225879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35337354267893656,0.0,0.0,0.0,0.0,0.0,0.0,0.11190542160401172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583474860408069,0.0,0.1523308007010653,0.15394021818782544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971421053496946,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flying_Quokka,2019/03/15,"Sudden weight increase during bulk Hello people, I need some help to calm the troubles in my mind. I'm currently bulking at 4000-4100 cals (6'8"" and 113kg). I'm very strict when it comes to counting calories, so I weigh my food and put everything I eat on a calorie counting app. My weight was slowly increasing, I was gaining about 300g (about 0.6lbs I think). But in a few days, I went from 113.3kg to 114.5kg to 115.2kg. I'm absolutely sure I'm not eating more than 4100 cals, and I always weight myself after my blessed morning pee. When I have these sudden weight increases I get a bit afraid of bulking, but I heard some people say it may be water weight. But can water weight really vary by 2kgs? Is this increase normal? Should I just continue to bulk? ",3.514514348785873,5.133656516556293,4.243327814569536,87.0523206401766,73.2384105960265,6.887637969094922,24.50386313465784,7.492282038375204,1.095026048565121,598,18,119,7,12,191,98,151,0.015,0.8759999999999999,0.109,0.8685,1,0,0,0,0,0,26.0,0,0,0,1,6,5,0,1,4,0,8,13,1,0,1,18,18,9,0,3,5,0,6,0,0,2,0,2,0,0,4,4,12,0,1,0,0,7,1,2,0,0,4,8,16,3,16,11,9,19,1,0,0,0,4,4,0,3,8,63,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742100691586476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278224376088527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008551585026986,0.0,0.0,0.0,0.0,0.0,0.0,0.07550774185436497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23960676444018894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522510801146387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415751525426895,0.0,0.0,0.0,0.06117013818769153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847711624796347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821872004029695,0.0,0.0,0.0,0.0,0.0868142880569725,0.0,0.0,0.0,0.0,0.11471479895228755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623388399040168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11769902781318985,0.0,0.0,0.0,0.0,0.07500526813822199,0.0,0.0,0.0,0.0,0.0,0.0,0.09310773580191492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11034772393760237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07502095882226935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660432049043306,0.0,0.0,0.0,0.855440767280818,0.0,0.10853552263325818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,urinetroublee,2019/03/15,"Why is it that certain people can eat garbage food (processed, loaded with sugar and salt and bad carbs, etc.) for years and nothing happens to them but others can't do it without getting ill. Are the ones who get ill just weaker people? I realized that my diet of processed frozen dinners and the abundance of salt and sugar with little to no exercise was giving me really worrying problems such as being out of breath and having heart problems. I've cleaned up my diet since and I feel 100 times better. Then there's my roommate, they have eaten junk food for years, they are obese, they eat no healthy food whatsoever. Never touched a vegetable, fruit, or anything of the sort in their lives. They order take out pizza a lot, etc. Never cook for themselves. They've been doing this for years and as far as I can tell they're obese but that's it. No real health problems like I had. They don't exercise either, ever. My body cannot handle this diet and can't sustain it without major complications. Why? It's confusing.",3.98990297149788,6.217006577319591,4.431722255912675,83.61494542146757,73.43298969072166,6.214190418435416,26.360218314129767,7.048011613610866,1.3762944815039415,812,29,142,8,17,256,119,194,0.149,0.752,0.099,-0.889,0,0,0,0,0,0,26.0,0,0,7,1,4,8,0,1,5,0,17,26,3,0,4,33,24,16,0,3,7,0,2,1,0,0,7,0,1,0,12,13,18,0,2,3,0,0,11,5,0,1,4,7,16,3,21,19,5,15,0,0,0,0,10,6,0,4,9,98,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10240131122171574,0.0,0.0,0.0,0.0,0.0,0.10389996405246654,0.0,0.0,0.0,0.0,0.0,0.11005469682771762,0.0,0.13822180960586322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546608873684325,0.0,0.0,0.0,0.0,0.2775610095789123,0.0,0.11256067968070424,0.0,0.0,0.0,0.0,0.0,0.0,0.06291924767458089,0.0,0.0,0.0,0.0,0.0,0.4514103021266197,0.0,0.0,0.0,0.13002672698095447,0.11937161573910635,0.0,0.0,0.0,0.0,0.0,0.0,0.11003951069476388,0.0,0.0,0.0,0.0,0.13227105170291606,0.0,0.14745882277860786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060793788747768425,0.12471888502013967,0.10988043293731893,0.0,0.0,0.0,0.0,0.1057921591388877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919474642690792,0.0,0.0,0.0,0.0,0.11940096417661515,0.0,0.0,0.0,0.08432194817279526,0.0,0.0,0.0,0.0,0.0,0.0,0.17253833847682756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572091274729565,0.0,0.0,0.0,0.0,0.0,0.14163691241488155,0.07971773328692826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029358366102648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935613778667673,0.0,0.1087637020610992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0725604017130243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22457065176750607,0.0,0.0,0.2399062709306105,0.0,0.0,0.12637213830814056,0.0,0.0,0.0,0.0,0.2404006618075743 fitness,michaelmn00,2019/03/15,"Bicep Curl Plateau I've been going to the gym for over a year now and so far I'm quite happy with the progress I've made. But my biceps have always took a lot longer to notice results, which is expected, but recently I've noticed that the amount of reps I can do per set has fallen, as if my biceps are getting weaker. I believe my form is good and the weight I'm currently using is 14kg per dumbbell and have been doing that weight for about 5-6weeks. If anyone knows what's causing this that'd be great help.",7.097570093457942,5.072123616822432,7.2027289719626175,81.53829906542056,65.16822429906543,9.681495327102803,31.6803738317757,7.554174236665415,1.9507435514018687,405,11,86,3,5,131,77,107,0.08199999999999999,0.763,0.155,0.846,1,0,0,0,0,0,8.0,0,0,0,2,3,3,0,0,6,0,14,5,3,4,0,15,22,9,0,3,4,0,2,0,0,0,0,0,0,0,6,4,2,0,1,1,0,3,0,0,0,0,4,2,5,3,9,16,3,10,0,0,0,0,1,2,0,3,4,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659485996622883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945186072759128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22469861055339907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487801930631264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419825348513197,0.0,0.11334535284634005,0.16727934080546644,0.0,0.21988137337515173,0.0,0.0,0.0,0.21230572438124706,0.0,0.0,0.0,0.0,0.0,0.0,0.1336792541893073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960604577683032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955526714608266,0.0,0.18871329322477048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541235362414177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21212712693257413,0.0,0.0,0.0,0.0,0.19692121027526927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22158323269588992,0.0,0.0,0.0,0.0,0.0,0.1722506127258859,0.0,0.0,0.0,0.0,0.0,0.4857241161100731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843169338402347 fitness,Leestomper,2019/03/15,"Question Hey all, to keep it short, I am on a candida diet and quite low on calories (around 2000) at the moment whilst I'm on it I am not looking to add size, without eating a large amount of plain chicken & rice it'll be difficult. Before I had stomach problems I was at around 90kg and pretty well built, I have since lost a lot of size & am sitting around 80kg at the moment, still with some shape but overall I have lost a fair bit of weight and strength. To maintain a reasonable fitness level, I was thinking of trying to do a pretty low volume/ sets and reps workout as to not burn on energy but still exercise. Would I be better trying to stick to heavy compound lifts or take some weight off and go for 8-10 range and use some more machines. I will also be playing football (soccer) once a week. Something like the following: Day 1 Bench Rows OHP Day 2 Squats Deadlift Pullups Day 4 repeat day 1 Day 5 repeat day 2 This is a big community & just looking for some direction. Thanks. ",4.176057142857143,5.177102320000003,4.908428571428568,85.31600000000002,70.8,7.314285714285713,29.285714285714285,7.447530270364453,1.6824714285714286,784,30,156,8,14,253,127,200,0.076,0.77,0.154,0.9571,0,0,1,0,0,0,26.0,0,0,0,5,8,12,0,0,11,0,16,6,1,2,1,31,28,11,0,2,7,0,2,1,0,3,1,1,0,0,4,11,4,1,3,4,0,2,3,6,1,0,5,5,9,6,27,17,9,36,0,4,2,0,2,18,0,7,15,89,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933365630201627,0.0,0.3793804153765104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117020149808096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993154638603834,0.0,0.0,0.1032245121545361,0.12742203188251716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4516272762401496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942809630650485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06633155392175527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10374123202327902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057020821158937036,0.0,0.0,0.0,0.19602161043687075,0.0,0.25481538145728266,0.0992265149208644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429715936965992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23748126195179026,0.0,0.11168003724022472,0.0,0.0,0.13074697873714775,0.12414026340780335,0.0,0.0,0.0,0.12000196989228976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654746070444448,0.0,0.0,0.0,0.0,0.08985254306320381,0.0,0.0,0.0,0.0,0.1864167399547632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775479707078628,0.0,0.0,0.1074550530057317,0.0,0.0,0.0,0.07478595452983408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848300149293376,0.0,0.0,0.0,0.0,0.1008038752287622,0.0,0.0,0.0,0.0,0.09362135138745167,0.2842536953635024,0.10494037431490924,0.0,0.0,0.0,0.0,0.11250863658455552,0.0,0.0,0.0,0.0,0.08291064945291661,0.0,0.0,0.0 fitness,apathetic_rock,2019/03/15,"How can I activate my upper back more? I am trying to do a variety of upper back exercises in order to fix my posture. However, all the strain and effort seems to go to the biceps. What should I do about this? Is there a specific routine that I should try?",1.7948076923076923,3.8560027115384656,4.577538461538462,80.76746153846155,79.57692307692308,8.006153846153849,23.861538461538462,8.841846274778883,2.017918461538462,199,7,39,5,5,71,39,52,0.037000000000000005,0.963,0.0,-0.1877,1,0,0,0,0,0,6.0,0,0,0,1,5,1,0,1,4,0,7,2,1,1,1,6,9,2,0,2,0,0,0,0,0,2,1,0,0,0,3,1,0,0,1,1,0,1,0,1,0,0,0,0,6,0,7,7,2,7,0,0,0,0,0,3,0,1,2,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6642229208197762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454639116327392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931938501052798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5864758953128312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nosameel,2019/03/15,"Where to even start? I’m absolutely sick of feeling sorry for myself all the time. I’m tired of telling myself that I’ll get around to turning my life around tomorrow. I’m done being uncomfortable looking in the mirror, at pictures, or just being in my own skin. I’m a 215 lbs, 5’9” tall male, and I don’t know where to start getting my act together. I’ve lifted before, so I know proper form for most lifts, but I’ve never been able to properly structure a regimen. I also have a very sporadic schedule because of school, so most of them don’t seem flexible enough to accommodate that. I have issues over eating when I’m stressed or bored, and I have a habit of telling myself that “I earned it” because I did x, y, z things today. Sorry for the rant, but I wasn’t sure where else I could go. I’m fine with starting small, but I just need someone to point me in the right direction.",5.728491620111733,5.277319418994416,6.421167597765365,80.90784078212292,67.10055865921788,9.171173184357542,31.307821229050283,8.548686976883017,2.23570122905028,692,24,142,9,10,228,109,179,0.105,0.841,0.053,-0.7659999999999999,0,0,0,0,0,0,22.0,0,0,1,1,12,4,0,1,8,0,12,5,1,0,3,23,31,11,0,2,7,0,2,0,0,0,3,0,0,1,5,5,1,0,4,0,0,2,4,2,0,0,4,3,18,2,22,24,6,25,0,0,1,0,4,14,0,5,9,89,23,2,0.15410836766375272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324040594288335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743782401840486,0.0,0.0,0.0,0.0,0.0,0.18788606109133854,0.0,0.1311348702642434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304299166750028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157706365402445,0.0,0.0,0.0,0.1576913333161833,0.1287377664292402,0.0,0.0,0.1592351395600285,0.0,0.10178712341127784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779218211291423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103052303200072,0.0,0.08758333677203714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084909723005608,0.0,0.0,0.0,0.0,0.16938785717200971,0.0,0.0,0.0,0.0,0.0,0.10885129760679052,0.0,0.0,0.0,0.0,0.1294122156533613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426940192263635,0.11885787362179592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568221966875053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160770395102958,0.0,0.0,0.0,0.1559658955288023,0.0,0.14029447001557308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057551982094226,0.0,0.0,0.34502340112335705,0.3272360874714585,0.0,0.0,0.0,0.17653061448100518,0.0,0.0,0.0,0.0,0.14524531272546998,0.0,0.0,0.0,0.2693950118787637,0.0,0.0,0.0,0.10238275174392852,0.0,0.0,0.0,0.08986182849139818,0.17712489837278378,0.14607671312677706,0.0,0.0,0.0,0.16762565068638047,0.0,0.0,0.0,0.0,0.0,0.127155542856495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lost04,2019/03/15,"How do i prevent facial weight loss? Hello! Female here. Age 21. I was 69 Kgs with a height of 5.6 feet. I'm currently losing weight and becoming more fit with a workout plan and diet restrictions, and currently now 60kg. I've lost weight Mostly from my upper body and still have thick thighs. The issue in facing here is that I have lost a lot of weight from my face and my chubbiness from my face has gone. How do I lose weight while having some chubbiness on the cheeks ?",2.481903073286052,4.698120500000002,3.2960992907801447,90.03388888888891,78.04255319148936,6.73096926713948,18.955082742316783,7.793537801064563,0.5664174940898343,373,8,76,6,9,118,63,94,0.13699999999999998,0.821,0.042,-0.8385,2,0,0,0,0,0,11.0,0,0,0,6,6,5,0,0,5,0,8,14,8,2,0,14,12,8,0,0,0,0,6,0,0,0,0,0,0,0,1,7,6,2,0,1,0,1,0,5,0,0,4,6,8,0,9,8,4,13,0,5,0,0,1,6,0,3,6,47,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153528049210685,0.0,0.0,0.0,0.0,0.0,0.15441121206401187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450926164639706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110381794966232,0.3034964671880994,0.1181831981948784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11101531955691188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8463970251188265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FreeloExpress,2019/03/15,"(M/6’1”/20/160lbs to 183lbs) 3 Month Progression of a Beginner Background Hey everyone, today was the first time since I started working out that someone has commented on my gains so I figured it would be a good time to share a little progress post. I’ve always been an athletic individual but never had any previous interest in the gym or desire to get stronger. Luckily, one of my long time friends convinced me to tag along with him in early December of 2018 and since then I have been going between 4 & 5 times a week over the course of the last three months. Progress Pictures [Before & After Progress Pics Taken 12/13/18 and 3/13/19](https://imgur.com/a/BCA45Gw) Diet When I started in Early December I weighed in at 160lbs which was the weight I had consistently maintained over the last few years. As of March 13th I now weigh 183lbs and plan on continuing to gain weight until I hit 190. I’m currently in college so In terms of what I eat it’s pretty much whatever I have access to and there’s not much consistency outside of eggs, yogurt, and protein shakes which I have on a daily basis. I aim for about 3000 calories a day (pretty clean) and don’t give attention to much else. Routine Being new to the gym I’m still learning but since I started I’ve been running a 3 day push/pull/leg cycle which I take a break from on day four and then repeat. Day 1: Chest and Triceps Flat Dumbbell Bench Press: 3x10 High Cable Flys - 3x10 Chest Press Machine - 3x10 Incline Dumbbell Press -3x10 Standing Overhead Cable Extensions 3x10 Triceps Cable Rope Pushdown - 3x10 Skull crushers - 3x10 Assisted Dips - 3x10 Day 2: Back and Biceps Bent over Barbell Rows - 3x10 Seated Cable Row - 3x10 Cable Lat Pulldown - 3x10 Close Grip Pulldown - 3x10 Incline Dumbbell Hammer Curl - 3x10 Alternating Dumbbell Bicep Curl - 3x10 Standing Cable Bicep Curls - 3x10 EZ Bar Curls - 3x10 Day 3: Legs and Light Shoulders Leg press - 6x10 Dumbbell Lunges - 3x10 Calf Raises - 3x20 Squat 3x10 Barbell Overhead Press - 3x10 Dumbbell Shoulder Press - 3x10 Side Lateral Raise - 3x10 Day 4: Off Day 5: Repeat Additional Comments The sets and reps listed above are not set in stone. I’m always trying to raise my weight and will lower reps as needed to achieve whatever goals I’ve set for that workout. As mentioned before I also alternate the exercises I do fairly often as I continue to learn and experiment to see what I like best. This is just a basic routine I was introduced to by my friend and I’ve used it as a guideline during these first few months. I don’t have access to free weights at my gym but I hope to switch soon so I can move into bench press and squats as well. This community has been a great resource for me and I know this post isn’t the gold standard but I wanted to share my experience this far. Apologizes if my formatting is garbage and my routine is trash. ",4.899715909090908,7.112718933712124,4.8009848484848465,82.0152272727273,70.83712121212122,7.3000000000000025,29.803030303030305,8.07648339933343,2.191134848484849,2279,94,397,33,44,703,282,528,0.029,0.8109999999999999,0.159,0.9974,2,0,0,0,0,0,72.0,0,0,0,13,14,14,0,1,22,0,28,24,13,1,1,46,46,37,0,6,9,0,12,1,2,2,1,0,1,0,15,23,10,0,5,6,1,4,6,1,1,5,10,14,35,14,59,31,7,85,0,0,1,0,11,25,0,4,49,211,50,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06963579967219835,0.14491081633685324,0.1886967461258608,0.0,0.05921564722325711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06695717866386461,0.0,0.0,0.0,0.1481929807987279,0.0,0.09138240413166956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44926197575921584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08910196305209188,0.07274203005682743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320622836689161,0.0,0.17035689612571808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813605699074353,0.0,0.0,0.13455163284670169,0.0,0.04549436995591647,0.08353261786656936,0.04948811753270966,0.07303642779071755,0.0,0.0960031882700561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09200209936704154,0.0,0.08648754869589406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047855485377091764,0.14195947616228233,0.0,0.0,0.0,0.0,0.0,0.04254164017706796,0.08727447390761035,0.0,0.07706079684928346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851315260213754,0.0925495412136897,0.19203581949635515,0.06456682059806311,0.06715949216222783,0.08409993702139902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059005928929344836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667922398479789,0.1771781287854293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06938944808188421,0.0,0.0,0.0,0.0,0.21609408194155785,0.0,0.0,0.0,0.07378043484016429,0.0,0.0,0.0,0.18490158692951253,0.0,0.06954015842767829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06547140018189454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031022289850158,0.0,0.08253923422472173,0.0,0.0,0.05911986785407245,0.0,0.0,0.0,0.0,0.07520695250043635,0.0,0.0,0.051360531954569084,0.0,0.06984827230941366,0.4241474668858113,0.07829307879849752,0.0,0.0,0.0,0.0,0.0,0.0,0.0633934155597623,0.0,0.0,0.06185731710249446,0.0,0.0,0.05607501831795403 fitness,MomoGonnaGetYou,2019/03/15,"So I got a membership at Planet Fitness... ...and before you light me up let me try and explain why. I am open to feedback and critisism. Id also like to add that I have a membership at another gym that encourages barbell training and pushing heavy weights and is geared towards high performance athletes. This is where I get my heavy shit done. It has everything and more including a massive indoor and outdoor track. Its considered the crown jewel of the city and plenty of seriois athletes and professional sports teams use it. That being said there are some reasons I chose to go to PF as well... 1) Its deadly close to my home and its 24/7. Im talking 5 minute walk. 2) I want to use it for light accessory work, cardio days, and stretching. 3) Unlimited tanning, massage bed and chairs, maybe the total body thingy. 4) I dont like to have a lot of ""rest"" days and figure this is a simple and quick way to go catch a light workout and stretch or other self care in 30 minutes. 5) Gets me out of the house and good for mental health. 6) Grocery store is next to it in case im running low on eggs or whatever random shit I need to pick up for my diet. I can get two birds stoned at once. Just being able to drop in and rip the treadmill for 15 minutes then grab a relaxing massage and maybe a quick tan seems like its going to be worth it for the low ass price and its fine because my other gym is such a wicked deal i wont miss the money. Has anyone tried that infrared total body contraption? If its any good I could throw that into my routine as well. Anyways people im looking for some feedback if you have any and if anyone out there has some tips for PFs that isnt already on some buzzfeed blog id really appreciate it. Thanks! ",2.7861287223823226,4.652277435158503,3.951547550432277,87.33345004803076,75.80115273775215,6.586320845341017,25.975888568683963,7.42949916751922,1.3031541594620557,1358,50,273,17,30,442,199,347,0.057,0.83,0.113,0.9402,0,0,0,0,0,0,41.0,0,2,0,4,13,17,2,0,16,0,23,10,5,4,2,50,41,30,1,6,6,0,2,3,0,1,2,1,2,1,22,26,3,0,4,7,4,8,3,5,2,1,3,7,21,12,39,32,9,39,0,3,1,1,9,23,3,12,9,169,43,5,0.1110318608723942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225264194548113,0.08879213902494719,0.0,0.0,0.0,0.1510109456759452,0.116426587170996,0.0,0.0,0.0,0.15527211748266212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06768399182733795,0.0,0.09447993571943837,0.0,0.0,0.0,0.0,0.24666273417588416,0.0,0.0,0.0,0.0,0.11320438204502507,0.0,0.0,0.0,0.0,0.0,0.0,0.08864990616185968,0.0,0.0,0.1432127296520476,0.11446897316678813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362414311117125,0.1301285140202955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09978827717638956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402869390430267,0.0,0.1893058957920586,0.18625651405761132,0.08880232209317558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802167602346685,0.0,0.0,0.0,0.11731125708385892,0.11137400943958978,0.0,0.0,0.12811586002374414,0.0,0.0,0.35980038871551445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11353760038075154,0.0,0.16273367635898284,0.0,0.0,0.0,0.09323879904408293,0.0,0.0,0.0943953175767906,0.0,0.0,0.0,0.0,0.22309285588549985,0.0,0.0,0.0,0.1118940007869908,0.0,0.0,0.0,0.0,0.0,0.0,0.08232871795727964,0.0,0.0,0.11808364366678945,0.0,0.0,0.0,0.0,0.0,0.11824530814116987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07697551211385158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07112985320814204,0.11415924530713607,0.0,0.0,0.0,0.0,0.10561672572994743,0.0,0.0,0.0,0.0,0.10107923607317032,0.11583044603898672,0.0,0.2279452192295967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08924320395709164,0.0,0.1022232198903328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507666904191836,0.0,0.10846199451194084,0.0,0.0,0.19179175692664324,0.0,0.0,0.06548946827885795,0.08813192305278741,0.0,0.1352068943851019,0.19966195462943187,0.0,0.10018898453613446,0.0,0.0,0.0,0.0,0.08083251709818366,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MUJItemp,2019/03/15,"Guys help So im pretty chubby for a 15 year old and i know i need to burn calories or my fat right, but my question is, can i just sweat alot to burn calories? Or do i really need to run or something because i burn more when i do calisthenics or gym rather than i run idk why.. Im pretty lazy to run outside because i workout most of the time in my room So the question still stands, running? Or simply just sweating?? Thx ",0.32528089887640377,2.478280011235956,2.3326853932584264,94.19026404494385,85.96629213483145,4.458876404494381,22.38314606741573,5.6839178017228535,0.1512822471910109,327,12,72,2,10,109,57,89,0.054000000000000006,0.8009999999999999,0.145,0.8468,0,0,1,0,0,0,9.0,0,0,0,0,7,0,0,0,4,0,4,3,3,0,0,17,7,10,0,3,9,0,0,0,0,0,1,0,1,1,0,1,1,0,3,2,0,4,0,0,0,0,0,0,11,0,8,7,3,13,0,0,0,0,4,3,0,9,5,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474032346368316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009283373280891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601681271778834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43838913549350106,0.0,0.0,0.0,0.0,0.0,0.11152265242333274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30093365618999257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129363761940024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128967602742705,0.0,0.0,0.0,0.0,0.4546464297227497,0.0,0.0,0.0,0.12999939341513184,0.0,0.0,0.0,0.0,0.1732974307486413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622211044479234,0.0,0.0,0.0,0.0,0.16205671840298358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11832760189881368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310887242326865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067749137278198 fitness,kraxtyn,2019/03/15,"I want to get into cutting Im 75kg 170cm 23 yrs old. I want to get into cardio to lose some fat and to see my muscles more. I have been training about 1 year with strength and such but now im at the point to get a cut. Now my question is how many calories do i need to burn ? How can i know that?",-1.2907142857142873,0.1399890714285732,1.4585714285714282,102.41642857142858,86.85714285714286,4.0,18.57142857142857,3.1291,-0.9875714285714284,225,6,62,0,7,78,50,70,0.096,0.835,0.069,-0.4039,0,0,0,0,0,0,5.0,0,0,0,2,6,4,2,0,2,0,5,2,1,2,0,14,13,5,0,3,1,0,0,0,0,0,2,0,0,0,1,5,1,0,2,0,0,0,0,3,0,0,1,1,7,1,11,12,2,8,0,1,1,0,1,4,0,2,4,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925072954938936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5409999708440286,0.0,0.0,0.0,0.0,0.0,0.1376260194987569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28015946006103176,0.0,0.0,0.0,0.0,0.0,0.25388977857560024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568559989688252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627769805082138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367308299365715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28053125101682136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995548359707334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954121357895468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612643044701867 fitness,o0poop0oo,2019/03/15,"I squat more than I deadlift. Just wondering how common does this happen? Everyone I know can deadlift more weight than squats. For stats I'm 5'7"" 168 currently with PR's of DL:385lbs and 405lbs squats. ",3.0194594594594584,6.104042297297301,2.2851891891891896,91.85913513513515,85.48648648648648,6.203243243243244,23.616216216216216,7.554174236665415,1.3830908108108122,163,6,30,3,5,47,30,37,0.0,1.0,0.0,0.0,1,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,0,0,1,1,0,1,0,6,5,2,0,0,1,0,1,0,0,0,0,0,0,0,1,2,1,0,2,0,0,0,0,0,0,0,0,1,3,0,5,5,2,2,0,0,0,0,0,0,0,1,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758280749037729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103726041328973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37977484423336266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360229581570035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5229731714157393,0.0,0.0,0.0,0.0,0.0,0.0,0.465736917992352,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,traxter8,2019/03/15,"Changes before/after 3 months of active exercising & dieting I can think more clearly from my exercise and whatnot and feel better after but always feel like I can do more. I believe I have higher supplies of testosterone since doing it and taking the right amounts of amino acid recovery workout powder and whey protein shakes. With the higher testosterone levels I've noticed I get more annoyed easily, more determined to follow through on a given task, not afraid of confrontations like before and get pissed more easily. I feel fatigued & tired most days and feel restless each night I go to sleep. I take supplements such as: cranberry, fiber, b complex vitamin, cinnamon capsules (lowers blood sugar & boosts metabolism), fish oil, garlic concentrate, and biotin. Thoughts? ",10.763571428571431,11.049453409090912,9.196103896103901,62.71772727272729,56.57575757575757,11.785281385281387,41.58441558441558,11.20814326018867,5.172232467532466,638,30,85,14,7,195,96,132,0.128,0.669,0.203,0.8249,1,0,0,0,0,0,24.0,0,0,0,1,1,10,3,3,3,0,5,10,3,0,1,20,18,9,0,0,2,0,4,2,0,0,5,0,0,0,1,9,2,0,7,3,0,3,1,7,0,0,2,7,9,3,12,16,8,10,0,1,0,0,0,3,1,1,6,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620108719170727,0.5711306470527918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495124757049885,0.19795997809096536,0.0,0.15539727415823587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858731666917535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133155394301433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553680074562452,0.1255240749737048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835977883996003,0.0,0.09985750918046696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168170608735964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024648803458606,0.0,0.0,0.0,0.0,0.0,0.0,0.1648877494158095,0.0,0.0,0.20004192518933855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15005157361972066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534544079907055,0.0,0.17583243536740434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642174029109242,0.0,0.0,0.0,0.0,0.0,0.0,0.11258501722788032,0.0,0.13949057458335934,0.0,0.2019476742634972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TobiasLegume,2019/03/15,"Does anyone have experience with the supplement Ashwagandha? I recently found out about this and it seems to have numerous health benefits including boosting testosterone. I've searched some threads on r/nootropic and it seems that people have a generally positive consensus about it. Personally I am wary of this because it is one of those things that sounds too good to be true. In a study Ashwagandha raised test levels by 100 points when accompanied by lifting vs a control group (who only lifted) whose test levels raised 30 points. Other benefits are reduced anxiety and depression, but it does seem that long term use in some people have an effect of not caring as much about things anymore. I would like to hear a second opinion from people who took it who aren't from r/nootropic since i'm not to sure how legit that subreddit is.",9.280480132450327,9.188336013245037,8.494428807947019,67.78018625827815,59.72847682119205,12.053311258278143,38.08029801324504,11.45678717892309,4.546529139072847,682,29,111,17,8,214,101,151,0.063,0.841,0.097,0.4793,0,0,0,0,0,0,12.0,0,0,0,2,6,8,0,0,6,0,11,1,0,4,2,24,20,7,0,1,4,0,0,1,0,1,1,2,0,1,20,5,0,1,5,0,0,1,3,1,0,2,2,2,3,7,20,16,4,13,0,1,0,0,7,8,0,6,5,74,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200778160022335,0.0,0.1581691082436709,0.11151762477680957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09722232331687668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260850955932055,0.0,0.0,0.0,0.0,0.0,0.1788792041971346,0.0,0.0,0.0,0.0,0.0,0.1373666660151865,0.0,0.0,0.0,0.0,0.0,0.27913781409459976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600973709831367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487021398437072,0.0,0.0,0.0,0.0,0.0,0.13377085586040624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695281444691419,0.17975441716130738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07791771569796149,0.0,0.0,0.14114174336883006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172419330414678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807310615374792,0.12129770953542793,0.0,0.0,0.0,0.0,0.0,0.3317064164288392,0.139258653596723,0.0,0.0,0.3015351704088377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747502775147815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355752920955568,0.0,0.0,0.0,0.13193001155771591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031542704162293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21191330393116867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771968883863279,0.0,0.0,0.0,0.0,0.0,0.1377463097108771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132956046774359,0.0,0.0,0.0 fitness,tropical_monkey,2019/03/15,"How long a run is a decent run? I currently run 4 times a week.I cover about 3.5 km per run but couldn't exceed 4.5.Also,my legs feel a bit tired after 2 days(can't maintain a 3 day streak).What should I do to increase my mileage?",2.428750000000001,4.028024375000005,3.3483333333333327,92.43000000000002,76.08333333333334,5.633333333333334,26.583333333333336,5.985473137389443,0.7691083333333331,182,7,39,1,4,58,38,48,0.105,0.8220000000000001,0.073,-0.3094,1,0,0,0,0,0,10.0,0,0,0,0,2,0,0,0,5,0,4,2,1,1,0,5,5,2,0,2,1,0,1,0,0,1,1,0,0,0,0,0,0,0,1,0,0,5,1,0,0,0,0,1,3,0,3,3,2,11,0,0,0,0,0,1,0,0,5,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382180800933953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46173154003533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727557585601188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138468186472356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742809716197952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24661469486012935,0.4860974175315921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33925005054206714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Theredrocket14D,2019/03/15,"Beginner So I just recently joined a gym but am unsure of how to start. I've got some basics down such as DB curl and such, but I'm confused on what to do what day. Chest and back on the same day? Shoulders and arms? Also any beginner core/ab exercise would be appreciated.",1.2355952380952395,3.4985608928571463,3.4321428571428565,87.07952380952383,82.92857142857143,7.3047619047619055,21.833333333333336,8.344100000000001,1.3483904761904766,214,7,46,5,6,73,45,56,0.1,0.8240000000000001,0.076,-0.0926,0,0,0,0,0,0,7.0,0,0,0,0,7,1,0,1,2,0,4,4,3,1,0,11,7,9,0,1,3,0,0,0,0,1,1,0,0,0,2,3,0,0,0,2,0,0,0,1,0,0,1,0,1,0,7,4,2,10,0,0,0,0,0,3,0,2,7,30,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271006850750857,0.0,0.0,0.0,0.2781540366459688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31451838156156275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5275802846409203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271381984026195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038672135853119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28951313376559523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905627693855705,0.0,0.0,0.0 fitness,frogger3344,2019/03/15,"Good knee strengthening/PT/stretching ideas Hi all, I've been fairly active throughout my life, playing sports, and working out regularly since 7th grade. This has taken a bit of a toll on my body, and now my knees occasionally hurt after i work out, or do something athletic. Does anybody have ideas for how to improve the condition of my knees? **More info about my past** * I hurt them by doing football, wrestling, and lacrosse through high school. No specific injury, just banging them over and over again. I may have sprained my right one at some point, but im not sure * Ive cut squatting from my workouts (replacing them with other exercises that put less stress on my knees) * I wear a knee brace whenever i do something athletic now (leg day, soccer, basketball, etc.) * Currently my biggest risk for injury comes from [Waterski jumping](https://youtu.be/_k93sWW8asI)",3.9644285714285736,7.300286433333337,3.479714285714288,82.83700000000003,84.66666666666666,6.590476190476192,27.809523809523807,7.793537801064563,2.3423523809523816,695,31,113,14,21,207,111,150,0.128,0.81,0.061,-0.8831,1,0,2,0,0,0,41.0,0,0,3,2,6,8,1,2,4,0,9,10,8,1,2,20,11,7,0,0,4,0,0,0,0,1,2,0,0,0,3,8,0,0,3,5,0,2,2,5,0,1,2,0,18,3,19,8,6,20,0,2,0,0,4,11,0,3,7,71,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955660466712124,0.19897557221957354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430659126629925,0.0,0.0,0.0,0.0,0.0,0.0,0.11552549649159467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675985877818266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19977983526726992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15024765126381062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892630808950179,0.0,0.0,0.0,0.0,0.3835296051339513,0.4044370630975693,0.1934935935058213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652642160702965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138466379649725,0.0,0.0,0.0,0.0,0.0,0.1710020232993057,0.0,0.0,0.0,0.0,0.1693378981391798,0.0,0.0,0.0,0.0,0.0,0.0,0.18007741048490564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15297798191615047,0.0,0.0,0.0,0.18129142314206198,0.0,0.0,0.0,0.0,0.0,0.1481800668782385,0.0,0.0,0.0,0.0,0.27580954989678835,0.0,0.0,0.0,0.0,0.0,0.0,0.20519541287469495,0.0,0.0,0.0,0.0,0.16883004684733535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608208556074951,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MagnaFreya,2019/03/15,"Unsure how to shrink my back without it becoming weak. F/25/160lbs. I’ve been working out on and off for about 3 years now. My workouts usually consist of about 45min-1hr weight lifting and 10 min on a stair master and 15 min on a treadmill on an incline (2 min brisk pace, 1 min jog intervals). Usually 3-5 times a week. (Ideally 5 a week but lately motivation has sucked). I’m pretty average build with some muscle definition. Admittedly, I’m not super strict about my diet - I meal prep my lunches during the week but I don’t say no to temptations/eating out on weekends. The problem is that...I lift heaviest with my legs and back and now my back has gotten pretty broad. I have my best friends wedding in October and a few months ago my bridesmaid dress fit perfect but now my back is too wide for it. How can I continue to work out yet not completely neglect my back and hopefully have it shrink down some? Thanks in advance!",3.070450980392156,5.381567522222227,4.207189542483661,83.75794117647061,76.55555555555556,7.568627450980393,28.92156862745098,8.4952907291091,2.3605196078431367,734,33,139,15,17,239,113,180,0.06,0.72,0.22,0.9874,0,0,0,0,0,0,27.0,0,0,0,9,15,11,1,0,8,0,9,6,1,3,1,29,16,12,0,3,6,0,1,0,1,0,1,1,0,0,3,12,4,1,2,3,0,2,5,4,0,0,2,2,14,7,24,14,4,43,0,1,0,0,4,16,1,3,25,87,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13222178712848426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5734761029417571,0.0,0.0,0.1647360579245859,0.0,0.0,0.15653474666835324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639195073862364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524103552322967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14815003669165666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825954569278234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905849136472756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034997138468623,0.0,0.14272645793711478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861841979065732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373269519060392,0.0,0.0,0.0,0.0,0.0,0.0,0.0869766895061619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32855844424075176,0.0,0.0,0.0,0.35894267769828897,0.1816373100212208,0.0,0.0,0.0,0.0,0.0,0.14378540322749794,0.0,0.2171812470766463,0.0,0.0,0.0,0.0,0.0,0.09605447427468368 fitness,diosteamroller,2019/03/15,"Body too stiff I recently started MMA and am thoroughly enjoying it. But i have issues loosening my muscles. For example, when I try to tighten my fist, I involuntarily tighten my shoulders and neck as well. Are there any exercises I can try to loosen up my body?",4.7845918367346965,6.863272306122456,6.767091836734696,68.36451530612247,70.83673469387755,10.614285714285714,36.73979591836735,10.686352973137794,4.711363265306122,209,12,36,7,4,73,37,49,0.0,0.879,0.121,0.6997,0,0,0,0,0,0,6.0,0,0,0,0,4,2,0,0,0,0,4,6,4,0,0,4,5,5,0,0,1,0,0,0,0,0,2,0,0,0,1,2,0,1,0,1,0,0,0,0,1,0,0,0,9,2,5,5,0,4,0,0,0,0,0,1,0,0,3,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20872077236696293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6818530426505146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203518730267781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30305322104855803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21724439313762756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167663467127787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759640845636449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ttn19,2019/03/15,"How long does it take to regain lost strength? So I’ve stopped working out for 2 weeks because there was a huge snow storm a month back everything was closed including the gym, I’ve been working out again for almost 3 weeks but I’m noticing a significant decrease in strength. I can’t even bench 65lbs dumbbells anymore and I have muscle fatigue much much faster than before. Although my muscle mass had only slightly decreased, it’s almost back to its full size again. My question is how long will it take to regain those lost strength? ",5.168143564356434,7.179759811881191,4.288205445544556,86.80478341584158,69.69306930693071,6.238118811881187,31.43688118811881,6.6274283507984215,1.7252069306930693,435,19,78,3,8,128,72,101,0.096,0.76,0.14400000000000002,0.7858,0,0,0,0,0,0,7.0,0,0,0,7,9,6,0,0,4,0,8,1,0,2,0,11,13,6,0,0,1,0,0,0,0,1,1,0,0,0,5,4,0,1,1,1,0,0,1,3,0,0,6,0,4,3,9,6,3,18,0,3,0,0,1,7,0,3,11,45,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543301592716751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754623053412232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27208919040098434,0.0,0.10785198936273037,0.0,0.1505503553661352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482847729499072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685745805357285,0.0,0.0,0.0,0.15900900520182049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131465549293213,0.0,0.0,0.3862696174392423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122004543701686,0.0,0.2601208299464562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014305681407155,0.0,0.0,0.0,0.1345596240885925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981967696349652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14791742998620672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26605153659983016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28383752486023484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576073762456427,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QuickDraw1546,2019/03/15,"Shamed of Body and would like to Start Working Out. Tips? I am skinny fat. Where I'm 15 and weigh around 130 (which I feel is no longer normal for me). I am short around 5""4 and a sophomore. I eat terribly and do not work out a lot. What are workouts to lean my entire body? As in less fat around my hips and stomach and more lean muscle. I constantly need to check myself if I look 'normal' it really hurts me because I am very insecure right now but fail to admit that to myself fully and that has affected me on a small but don't scale. Anyways yeah what are things I can do everyday what apps can I use to track what I eat and what should I eat and what should I not eat. What should I avoid and what is a meal plan I need.. I know this is so much to ask but I feel as if the websites are for general purposes.. Thank you in advance :) JUST READ THE RULES.. I am a male, no gym access, 15, 128 pounds exact but scaled to 130, and my complete question is how can I get fit and just be lean in general. Any questions I can answer too",0.6361050875729788,2.5749842201834916,2.293811509591329,96.2662635529608,82.94495412844037,5.6150125104253545,18.62468723936614,6.7829847944221076,-0.07893394495412842,792,19,186,9,22,259,121,218,0.117,0.8170000000000001,0.066,-0.8375,0,1,0,0,0,0,26.0,0,1,0,5,11,8,0,3,7,1,24,13,7,3,1,50,37,22,0,10,10,0,2,1,0,4,2,0,0,1,14,17,9,1,7,3,1,1,5,6,0,0,0,3,28,2,22,32,4,19,0,2,1,0,6,14,0,5,5,129,42,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902419619064985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35439894507877323,0.12405852715441586,0.0,0.0,0.0,0.0,0.08089395354518769,0.0,0.0,0.0,0.0,0.0,0.0,0.29480418073825265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913560142752587,0.143403800368784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5431494094947993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419631327547896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693313573867266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206031646137107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07292959025060489,0.0,0.0,0.0,0.0,0.0,0.0,0.06483153106179572,0.0,0.0,0.0,0.1114363215710143,0.0,0.0,0.11281855914201427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09755129440892676,0.1967938150829062,0.0,0.0,0.0,0.0,0.2600397173962209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973133897741068,0.0,0.13273798659336494,0.0,0.08501234761350761,0.0,0.0,0.0,0.0,0.11332684742832355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939272120719176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217424205922935,0.0,0.0,0.08816136242672702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11461198620459688,0.0,0.10949310999548773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19321738291564464,0.0,0.0,0.09426774704590422,0.0,0.0,0.0 fitness,riverrrogue,2019/03/16,"Mixing Pre-workout and BCAA's together Anyone here mix their pre-workout and BCAA's? How is it? Does it improve your performance?",3.17625,6.225134125000004,3.7550000000000026,82.39000000000001,82.75,6.533333333333335,28.83333333333333,7.793537801064563,2.4609333333333336,105,5,17,2,3,33,18,24,0.0,0.847,0.153,0.5329999999999999,0,0,0,0,0,0,5.0,0,1,1,1,2,0,0,0,0,0,1,0,0,1,0,3,1,3,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,2,0,0,0,0,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6242256248996201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7812441162777988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Enviate,2019/03/16,"Is too much nuts bad for my high caloric diet? So, lately I've found out I have a rare type of Diabetes, it sucks, but it is what it is. Since the news I've cut out a very, very large portion of carb intake, which means my total calories has taken a hit due to my meals mostly being vegies and chicken. So as a measure to keep my cals higher I've been downing a lot of unsalted nuts and peanut butter to combat a calorie deficit. My question is, will all this nut intake be problematic for my health? Thanks. ",5.1708974358974364,4.880900961538465,6.033461538461541,82.67820512820515,68.23076923076923,8.471794871794872,28.871794871794872,7.793537801064563,1.685633333333333,396,12,82,4,6,131,73,104,0.199,0.7659999999999999,0.035,-0.9456,0,0,0,0,0,0,12.0,0,0,0,0,3,4,2,0,7,0,10,4,0,0,2,14,17,6,0,0,1,0,0,0,0,1,2,0,0,0,6,4,2,1,3,0,0,0,0,3,0,0,3,1,7,1,12,10,6,6,0,0,0,0,1,4,1,3,2,53,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22182655330591625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29129764499173555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28239886095234856,0.0,0.0,0.0,0.2806989910123185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361431096970518,0.0,0.0,0.0,0.0,0.2996916554999434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22586639218392815,0.0,0.0,0.0,0.0,0.0,0.2893966890303982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953008360378099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976154952117417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197681400099957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445967709708811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384174715890147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cool_Calm_Collected,2019/03/16,"Will 1.15 inch plates fit on a standard 1 inch bar? So I want to get adjustable dumbbells, 100 lbs, but they say the holes are 1.15 inches. I want to be able to use the plates on other bars as well. I'm looking at the yes4all dumbbells on amazon. &#x200B; ""Set of 40 LBS, 50 LBS, 60 LBS: Holes on weight plates fit standard bar with diameter of 1"". Dumbbell handle has 1-inch-diameter.  Set of 52.5 LBS, 105, 200 LBS: Holes on weight plates fit standard bar with diameter of 1.15"". Dumbbell handle has 1.15-inch-diameter.""",3.3857575757575766,5.6227716161616215,3.718181818181818,87.99727272727276,75.26262626262627,6.016161616161617,27.161616161616163,6.937597516519254,1.1997555555555557,406,16,80,4,9,126,55,99,0.065,0.779,0.155,0.8532,0,0,0,0,0,0,33.0,0,0,1,0,2,1,0,0,4,0,5,6,0,1,0,10,11,3,0,2,1,0,2,0,0,1,0,1,0,0,1,2,6,0,1,4,0,0,0,0,1,0,0,4,3,1,16,9,0,14,0,0,1,0,2,12,0,0,0,32,4,0,0.2530639502720428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741946843907568,0.3075003988102089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221546918777785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125099824439969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124661049954745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21856600103844226,0.0,0.0,0.29852734906263245,0.0,0.0,0.6163274312124203,0.22753488305321196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075003988102089,0.0 fitness,blink2blink07,2019/03/16,"How do I exercise when I feel broken? I’m pretty bummed out at the moment - I was doing great on my lifts - Flat bench 240 5x5 DL 385 1x5 Squat 315 3x3 OHP 135 5x5 And was seeing great, consistent results, but unfortunately earlier this year (about two months ago) I took a bad fall snowboarding and tore some tissue in my shoulder, putting me out of commission and unable to lift. I was in a sling for a couple of weeks, and instead hit the stair master to get that cardio in. As I started to feel better, I started to slowly work my lifts back in (although at this point it is still very difficult for me to do push-ups or bench anything at all), and I also started skateboarding again as a hobby and to get some additional cardio in. Anyways I took a fall down a set of stairs skating and sprained my ankle pretty bad, and my foot it’s completely bruised and swollen, and it looks like now my foot is out of commission. How can I exercise ?! What can I do to stay in shape when I’m on one strong leg and one good arm?! I feel like all I can really do are sit ups/core exercises ... are there any cardio options out there for me? Thanks all",4.971540860885837,5.139484497816596,5.732517155333749,83.09712882096072,68.65065502183405,8.988271990018715,28.58421709295072,8.841846274778883,1.972752713661884,886,28,186,14,14,290,129,229,0.075,0.7809999999999999,0.145,0.9532,0,0,0,0,0,0,29.0,0,0,0,4,14,11,0,0,8,0,15,12,5,3,3,30,31,21,0,0,2,0,3,2,0,0,7,0,0,0,7,16,0,0,3,3,0,5,0,3,0,3,5,5,22,8,33,25,5,42,0,0,2,0,0,20,0,4,16,120,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13209285960992498,0.0,0.0,0.0,0.0,0.1191672896210244,0.0,0.0,0.0,0.101335350724314,0.0,0.0,0.0,0.0,0.0,0.0,0.12262669745003026,0.0,0.0,0.0,0.0,0.11458338296686547,0.2488427014248804,0.0,0.0,0.0,0.0,0.0,0.13179171096380826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623945524926994,0.0,0.0,0.0,0.16488232954599832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260394751685019,0.10645638861778668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557084369299547,0.0,0.0,0.12498676233190888,0.0,0.32857925937445737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560246252066975,0.0,0.0,0.0,0.12513511997363813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189423991821272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20195292235261367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086739759641465,0.0,0.0,0.3032037757428666,0.0,0.0,0.0,0.14980129350643442,0.0,0.0,0.0,0.0,0.0954628631660071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187457097519088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164208792710003,0.15883022684429526,0.11900361938331493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719304641644425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311224292054625,0.0,0.0,0.145566060856434,0.0,0.0,0.0,0.0,0.1229530305955109,0.0,0.0,0.11953089265875455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084847384195719,0.0,0.0,0.0,0.0,0.0,0.09596081297056958 fitness,Ouity,2019/03/16,Any recommendations on a knee brace that won’t feel so tight around the leg? Hey folks! I’m a longtime lurker here and was hoping for some advice from other physically active people who might have issues with their knee staying in place. I haven’t found the right brace yet. Has anyone in the hive mind found a good brace that’ll keep my knee in place without putting too much pressure on the rest of my leg? Thank you! ,4.702845528455281,6.127321073170734,4.2741463414634175,88.7608943089431,69.97560975609754,6.442276422764228,22.203252032520318,6.42735559955562,0.2775056910569105,336,7,68,2,6,101,62,82,0.026,0.831,0.14300000000000002,0.8639,0,0,0,0,0,0,6.0,0,1,1,0,5,4,0,1,7,0,7,5,5,0,0,13,14,2,0,1,1,0,2,0,0,3,0,0,0,0,4,3,0,2,3,0,0,1,3,1,0,0,3,2,5,3,11,8,3,12,0,0,0,0,4,9,0,3,1,41,9,0,0.0,0.0,0.0,0.0,0.0,0.2015027027513885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022755897035166,0.0,0.0,0.0,0.0,0.14418444910261696,0.0,0.0,0.18356759213470866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042642526596371,0.0,0.0,0.0,0.0,0.0,0.0,0.4521897864710704,0.0,0.0,0.0,0.0,0.0,0.17295631248262727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20480968128625576,0.0,0.0,0.0,0.0,0.0,0.21522611600509572,0.0,0.18328590049801802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875261579900449,0.20820988287554548,0.0,0.0,0.0,0.15158557726765065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14295769244940965,0.0,0.4308840158477894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20729458741556744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17609930951129849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21978879869548626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898473323393569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987758036802301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,janoodlez,2019/03/16,"Help on Bulking Up Hello r/Fitness, I'm a recent subscriber who has been struggling with many fitness and general health-related issues for as long as I could remember, so I thought it would be a good step forward to ask for help/advice/etc. regarding getting bigger on this sub-Reddit. Feedback of any caliber is greatly appreciated, and thanks in advance for reading this/responding. Oh, there will also be a tl;dr at the end of this dumpster fire as well if you don't feel like reading all of it LMFAO &#x200B; So for context, I am 19 years old... I'm Asian, so it's not really a shocker that I'm a short-ass dude (5'4"" if that has anything to do with this?), or that I'm a skinny legend. I weigh about... 130-135 lbs, and have the slightest bit of fat on my body. &#x200B; I eat carelessly and am super... uh, lazy? I mean, I do have a job and go to school, but when I don't got shit to do, I do absolutely nothing. I'm assuming I can't gain weight because I eat so little and at erratic times? I wanted to ask how I could gain an appetite (or increase it) in order to eat more and gain weight, cause I can never put on weight that lasts more than a couple days. Also, would I'm sure I need to be eating certain things? I mean, I know red meats are for proteins, grains for carbs, etc., but since I'm pretty thin, I assume that eating just anything will help get me get heavier. Kinda wonky logic. &#x200B; I do go to the gym, but very little because I feel like I have nothing on my body to work off except for the skinny muscles I've got now. My fitness goal is to become buff and beefy. Not lean or toned, but bearishly buff and beefy... thicker than a Snicker-type buff. I have severely low self-esteem and can't really stand to look at myself in the mirror, and it kinda ruins my social/sex life. I just wanna be confident (even though it's all just my own unhealthy mental image and no one else really cares about my body) in my own skin. &#x200B; So yeah, that's that. Like I said, any response it greatly appreciated. &#x200B; TL;DR: I wanna be thicc. * HOW DO I GET THICC",3.7218448139350753,4.730360064133016,4.990363420427556,84.27905265241492,71.87410926365796,7.228535233570862,27.09746634996041,7.42949916751922,1.4227985114806017,1621,55,325,17,30,539,216,421,0.096,0.764,0.139,0.9604,1,0,0,0,0,0,100.0,0,1,0,7,20,17,1,1,15,1,34,18,8,3,5,58,63,35,0,10,15,0,8,3,0,4,2,1,0,0,19,14,12,0,10,3,0,7,8,5,2,1,5,11,36,12,48,47,9,41,0,2,2,0,8,22,1,9,15,203,55,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977589941314828,0.0,0.33796171742246417,0.3790130473203812,0.0848456467627961,0.0,0.0,0.0,0.0,0.0,0.0,0.10267237820924778,0.0,0.11664003918445764,0.0,0.0,0.0,0.0,0.07605663333042828,0.06889751887676744,0.0,0.0,0.0,0.0,0.06810647095170294,0.207881545802076,0.0,0.0,0.0,0.0,0.06360399220069779,0.06408489404788628,0.0,0.0,0.0,0.0,0.0,0.09961607206810956,0.06902600025604944,0.0,0.040232105751023706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31916875173578785,0.05211329164182695,0.0,0.055253139770493793,0.0,0.1391478713095977,0.041203620311605405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06308580150793955,0.08913336836303552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303709213351172,0.0,0.07090780116453595,0.052324201826116884,0.09978734214673288,0.13755574720568522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06631059350974794,0.0,0.0,0.1254427517914547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06511201915936457,0.06190585796276578,0.0,0.0,0.0,0.0342842626768772,0.050850763834791,0.0,0.0,0.0,0.0,0.044063211403406466,0.0914320744033644,0.12504902896114414,0.0,0.055207309683562585,0.05238630996495861,0.0,0.0,0.0,0.0,0.0,0.0,0.063246934637521,0.0,0.13590753266246186,0.0,0.0,0.06286775321586059,0.0,0.0,0.0,0.0,0.0,0.0,0.04625647029074865,0.048113892323777344,0.0,0.0,0.0,0.0,0.11971703102460406,0.0,0.06546084132921985,0.0,0.042272578597127686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06346630339251598,0.0,0.0,0.0,0.06271250626069673,0.0,0.0,0.12480048177780577,0.0,0.11989313170460253,0.0,0.06159604109313707,0.0,0.07066818491268838,0.0,0.059340860117225724,0.0,0.0,0.06313528986335666,0.0,0.0,0.06507944881088483,0.07047543902736199,0.06403562160826601,0.05160415927122032,0.0,0.0,0.063591978446108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0652166317751635,0.0,0.0,0.0,0.058795577642953276,0.0,0.0,0.0,0.0,0.057434215559332,0.0,0.0,0.041444731788606366,0.0,0.061291333544707186,0.049525418809557485,0.03637623834505504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05147280454331599,0.03679532147421302,0.0,0.0,0.22789837550273126,0.05609013174055195,0.0,0.0,0.0,0.0,0.0,0.0,0.04541582838225108,0.0,0.0,0.08863069682891547,0.0,0.3790130473203812,0.040172837919719984 fitness,joeyk888,2019/03/16,"Footwork adivce Hey guys I am currently a sophomore in high school and I play lacrosse and football. I am 6'1 225 pounds . I am on JV but i would be on Varsity if it wasnt for my footwork. I need some advice on how to get faster/ more agile and explosive. I have a speed ladder but I really want to improve my speed with some more drills. Any advice is encouraged, thanks :)",1.0114666666666672,3.462544280000003,2.6066666666666656,91.21666666666668,86.2,6.0,23.0,7.3871296695380915,1.0946000000000002,291,11,60,5,9,95,53,75,0.0,0.757,0.243,0.958,1,0,0,0,0,0,9.0,0,0,0,0,1,3,0,0,2,0,8,0,0,1,0,13,12,7,0,4,3,0,0,0,0,1,0,0,0,1,1,4,0,0,0,1,0,0,1,0,0,0,1,0,10,3,8,9,4,9,0,0,0,0,3,5,0,3,4,40,11,1,0.0,0.0,0.0,0.0,0.0,0.6078904102873867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21151822579089047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625058387062673,0.0,0.0,0.0,0.0,0.0,0.0,0.3079790254857025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286313962555293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23063261111325295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926052755988105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314789621063894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863643295398485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345976281823104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22095426765115855,0.0,0.0,0.0 fitness,pigberry,2019/03/16,"When is the quietest time at the gym? I'm aware there isn't one answer to this and it depends on the gym, but if I go when there are many other people using the weight room I always feel like I'm in the way and chicken out. I want to start lifting and I'm sure it won't be an issue once I'm used to it but when is the calmest time to start?",-0.047396021699817936,1.2266606075949371,2.1050994575045223,100.07113924050631,82.16455696202532,4.514285714285714,17.614828209764926,3.1291,-1.023218444846293,264,5,69,0,7,89,48,79,0.0,0.853,0.147,0.8862,0,0,0,0,0,0,4.0,0,0,0,0,5,2,0,0,7,0,6,1,0,3,1,14,17,9,0,2,3,0,2,1,0,1,0,0,1,0,5,4,1,0,2,2,0,1,2,0,0,1,0,2,3,2,8,15,0,14,0,0,0,0,0,5,0,2,8,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20861963046870535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267718725967982,0.1791148522828886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249029925090734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616871752466333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248942456637694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541913441171625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670092646331282,0.16989477252115964,0.0,0.0,0.0,0.0,0.0,0.0,0.17381810075491602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549226732543734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236301205660978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923944052577164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330842109907671,0.0,0.0,0.14788151040611286,0.19901034835931028,0.0,0.30531015573146025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GreatValley1,2019/03/16,"4 week fitness plan for purely cosmetic improvements I am a 20 years old female, 5'6 and 115 pounds. I am very out of shape, and skinny with no muscle. I have four weeks until my friends and I are going on a beach vacation. The things I want to improve are a slight stomach pouch, and a completely flat ass. Does anyone have recommendations for exercises I could do to look better in a short period of time? I am also not opposed to dieting, but I already look pretty thin. ",4.186211180124225,5.723039608695654,5.6965838509316775,77.62978260869569,71.3913043478261,8.735403726708075,27.27329192546584,9.23628265651192,2.3853118012422354,372,13,69,8,7,126,69,92,0.045,0.787,0.168,0.8294,0,0,0,0,0,0,10.0,0,0,0,2,1,2,0,0,6,0,9,5,3,0,1,12,13,7,0,2,2,0,1,0,1,0,1,0,0,0,1,6,2,1,0,2,0,1,2,0,0,1,0,3,9,2,12,12,0,15,0,0,2,1,1,7,1,0,7,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27327869169834945,0.19803891841289498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315678247883426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21901889333944136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596475327196366,0.0,0.0,0.19772168715033125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21671285527078046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19132730553167032,0.0,0.0,0.0,0.14074044265453972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159131905048378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598582281189338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519405618680341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452209212050545,0.0,0.0,0.0,0.14440182328910306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433027613667104,0.1460654468717856,0.0,0.3972863488688637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15947308754902556 fitness,opper-hombre1,2019/03/16,"Lifting with only dumbbells I have no access to an actual gym (no car and distance), but I do however have a dumbbell set in my basement I use occasionally ranging from 10-30 lbs. This is changing because I want to lift 5-6 days a week. My question is, what is a good dumbbell routine to follow that targets my entire body and follows a 5-6 day plan? Looked online, but I couldn’t find what I was looking for. 21 M 155 pounds 5’10”, skinny-fat, 18% BF. My diet is relatively good (chicken, ground beef, rice, green beans,broccoli), and trying to eat at deficit to lose weight lol. Looking to cut fat/gain muscle. Probably should eat at a surplus? Any advice is appreciated. Thanks! 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Hey all. Lately I've been on a self-improvement kick, and since I've cleaned up my diet I figured it'd be a good idea to start hitting the gym. I'm new to it but really enjoy exercise and am excited to start improving my body. Only problem is that I have two inguinal hernias combined with a varicole that could seriously fuck with my ability to have children if I'm not careful about what I'm doing. Back when I was insured and visiting the doc often, the doctor said that the worst thing I can do is lift heavy objects, so that's out of the question and I'm wondering if there is any way to make my arms stronger without the use of heavy weights. I can do cardio fine, and I mostly want good definition on my abs and shoulders, so bulking up my arms isn't a huge priority, I just want to be evenly fit throughout my body (don't want skinny little arms with huge legs). I don't have health insurance and probably won't for a while, and was hoping to get in shape sooner rather than later, so any advice would be much appreciated. Is it a bad idea to start going to the gym? What are some exercises I could do to substitute for lifting weights? Thanks in advance!",5.8908571428571435,5.691906800000003,6.743571428571433,77.8839285714286,66.71428571428571,9.775510204081634,34.234693877551024,9.424239791934726,3.014877551020408,966,41,191,17,14,322,137,245,0.102,0.725,0.173,0.9518,0,0,0,0,0,0,22.0,0,0,0,1,11,13,1,0,13,0,30,18,8,2,1,39,52,16,0,11,8,0,3,0,0,2,5,1,1,1,11,12,5,0,5,4,0,3,7,5,0,1,4,4,16,8,30,39,5,27,0,0,0,1,5,14,1,8,9,128,27,1,0.0,0.0,0.0,0.0,0.0,0.1177527917881711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163890472226289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265831030088653,0.1006138222127942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26770027698166204,0.0,0.0,0.0,0.0,0.12285943610509918,0.0,0.0,0.0,0.0,0.0,0.0,0.19242148201443546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233385176776176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07959018580152763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140180912918868,0.12591424944831547,0.0,0.0684838495596178,0.2021420891544476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808759080240098,0.0,0.0,0.0,0.0,0.0,0.1196853016232606,0.0,0.0,0.0,0.27206333070220656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359310799169554,0.0,0.0,0.0,0.0,0.0,0.12077428359510928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043576935389714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885825583198754,0.0,0.0,0.11638121880752553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164691463410922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358474747223408,0.0,0.0,0.12992113103081726,0.11530377952842735,0.0,0.0,0.13498939634026336,0.0,0.0,0.0,0.07719642559344599,0.0,0.0,0.0,0.0,0.0,0.11462463848163824,0.0,0.0,0.0,0.0,0.0,0.1257094736711866,0.0,0.0,0.09968018813558527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558750078591238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094170495607396,0.0,0.0,0.08005592417859889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771257652615776,0.0,0.0,0.10407471283329693,0.0,0.0,0.21322493877568569,0.09564857979452482,0.0,0.4402155420556531,0.0,0.0,0.0,0.0,0.0,0.2323185297634745,0.13067887036111295,0.0,0.0,0.0,0.0856008959283777,0.0,0.0,0.0 fitness,x031k7,2019/03/16,"Gain muscle and loose fat? My body still has fat on it but I'm still considered ""skinny"". My goal now is to gain muscle but the fat around my body prevents me from truly seeing my muscle growth. Will the fat go away over time if I keep lifting? What do I do? ",-0.21563492063491907,2.0321476481481504,1.4037566137566166,98.73833333333332,91.03703703703705,3.8264550264550254,13.269841269841269,5.288315135182226,-1.231282539682539,199,3,45,1,7,64,38,54,0.026,0.718,0.256,0.937,0,0,0,0,0,0,7.0,0,0,0,3,4,0,0,0,2,0,5,7,7,0,0,7,9,4,0,1,3,0,0,0,0,1,4,0,0,0,2,2,5,2,0,0,0,2,0,0,0,0,0,1,7,0,6,8,0,10,0,0,1,0,0,4,0,1,4,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26541475607038584,0.0,0.0,0.28011967576136043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6623499940310047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694442675161682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650074667652864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375851980187915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762024419275204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385238182943846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,filiprogic,2019/03/16,"Deck of pain - prisoner workout routine This routine was developed by prisoners because it was a killer workout that can be done in small spaces with no equipment. All you need is a regular deck of playing cards, which prisoners often had close by. Routine: You take a deck of 52 playing cards, assign an excercise to each of the four suits; hearts, diamonds, clubs and spades. For example you can have hearts - sit-ups, diamonds - squats, clubs - dips, spades - pushups. You place the deck face down beside you and pull one card off the top. The suit of the card declares which excercise you do, and the number is the amount of reps. Aces are 11 reps and all face cards (jacks, kings and queens) are 10 reps. Draw a card everytime you're finished with the previous one without rest. You can place a few Jokers in the deck to simbolize 30s-1min rest. A very efficient and fun way to organize a workout routine. You can assign any excercise you want to the card suits. Try it out and share your thoughts in the comments. Source: https://www.artofmanliness.com",5.678730158730158,7.828118671957672,4.745164021164023,83.48409523809528,68.62962962962963,8.426243386243385,31.11851851851852,9.029198982220553,2.6764289947089943,835,35,150,16,15,247,107,189,0.098,0.8190000000000001,0.083,-0.7931,0,0,0,0,0,0,38.0,0,10,0,4,1,5,0,0,19,0,15,5,4,0,2,19,19,7,0,2,1,0,0,0,0,0,1,0,0,0,6,12,0,0,1,7,0,1,2,1,0,3,5,0,10,4,22,13,7,15,0,0,0,0,12,12,0,1,1,90,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349526442473846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759495613189826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309868044838253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349513390078434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736625647945114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059032903749095,0.0,0.24017874630673894,0.0,0.0,0.0,0.0,0.0,0.0,0.4716523373478486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971105365594624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919404344153814,0.0,0.0,0.0,0.0,0.0,0.1532469908637993,0.0,0.0,0.0,0.0,0.0,0.0,0.18624012063099973,0.13313370372595548,0.17916360662064487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21758308260637835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mattyice1229,2019/03/16,"Anyone’s else not into Squats and Dead’s? Like the title says anyone else not really into the two lifts? I did squats religiously every leg day for 2 years and dead’s for about 1 year. I stopped with dead’s about 8 months ago because I was tired of having bruised shins and back pain from days when my form wasn’t on point the day before. Squats(barbell) I mainly stopped because I broke my collarbone a few months back and couldn’t put pressure in my shoulders. I have not looked back since stopping the two. Technically I do squat but I do goblet. My body feels better especially my back, less aches and pains. Also, I love how much quicker my workouts are because I spend less time warming up preparing for the two lifts and waiting for the racks and barbells to be empty.Also, personally i was never focused on my lift numbers and pushed for 1 rep maxes, I generally focused more on hypertrophy. ",4.901663685152059,6.576277860465119,5.211860465116279,81.26158318425762,69.81395348837209,7.617889087656528,28.34704830053667,8.139509932561175,1.9132311270125224,720,26,132,10,13,228,106,172,0.13699999999999998,0.787,0.076,-0.6363,0,0,0,0,0,0,16.0,0,0,0,1,10,8,0,1,7,0,11,7,3,1,1,24,15,12,3,1,4,0,2,1,0,0,3,1,0,1,0,11,0,4,1,1,1,2,6,4,0,3,4,4,19,4,18,9,7,28,0,1,1,1,3,8,0,0,19,85,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098586125204702,0.0,0.0,0.0,0.0,0.19821742271687665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17331285902774587,0.2539668195328497,0.0,0.0,0.0,0.0,0.0,0.38118552381451226,0.0,0.2266441584784152,0.0,0.10545736121697397,0.0,0.0,0.1096081540738706,0.0,0.13766097986136133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397784743413656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705926820589807,0.0,0.0,0.0,0.0,0.0,0.0,0.10441840886393253,0.0,0.0,0.0,0.0,0.0,0.0626639552160448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060547120258128966,0.0,0.0,0.0,0.10407201947540813,0.0,0.0,0.0,0.1118538475367132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978433502399945,0.0,0.0911045884183046,0.0,0.09558432236031232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26374566515800785,0.0,0.0,0.0,0.0,0.0,0.10821300869484426,0.0,0.0,0.11715619523274184,0.0,0.0,0.0,0.0,0.0,0.0,0.12458631228808748,0.0,0.0,0.0,0.0,0.07939428161082113,0.0,0.0,0.0,0.0,0.0,0.0,0.0985560345278755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251817836146282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31083915690013764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07226599063803038,0.1424420853932984,0.0,0.0,0.0,0.0,0.0,0.36319189825208265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961683016651146 fitness,letitbreakthrough,2019/03/16,"Can DOMS make you feel sick? I went back to the gym for the first time in months the day before yesterday. I thought I didn't go too hard but oh my God I'm the sorest I've ever been in my entire life. Did a full body weight lifting routine. Yesterday I was obviously tired, but today I'm almost more more and also feel malaise like I'm about to get sick. A general under the weather feeling. I'm wondering if this is a normal side effect from bad DOMS. Hoping I'm not getting a flu or cold right after deciding to get back in the gym regularly ",1.47629186602871,3.4710907280701733,3.667607655502394,87.22643540669857,80.31578947368422,6.601594896331737,22.64433811802233,7.686295010490155,1.0571859649122817,429,14,90,7,11,147,78,114,0.127,0.745,0.128,-0.4453,0,0,0,0,0,0,8.0,0,1,0,2,6,3,0,0,10,0,6,7,1,2,2,20,23,6,0,3,5,0,5,1,0,0,5,0,0,0,1,1,1,0,7,2,0,2,2,1,0,1,6,6,7,2,11,17,3,20,0,0,0,0,1,7,0,5,12,50,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749732910048595,0.0,0.0,0.1577247389108047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033153513760389,0.16467878994696064,0.0,0.0,0.1678281811576945,0.0,0.0,0.0,0.0,0.2190780387438678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12719701676927986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840580306712595,0.0,0.0,0.0,0.0,0.0,0.0,0.2991762027807108,0.0,0.0,0.0,0.0,0.16776371508712154,0.0,0.0,0.0,0.0,0.3091335630661232,0.0,0.11209033936247226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667931674451304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19589386639213927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930936338436128,0.0963566028013076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316525391276529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742708352339596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19324349858272424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684333201072623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565785685146396,0.11500638389183875,0.2266868413545938,0.1869509538093168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401729742070895,0.0,0.1828341618144554,0.0,0.0,0.0,0.0,0.21388749348165906,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gh05t_97,2019/03/16,"Anthony Joshuas physique For the guys who don't who Anthony Joshua is, he's the world heavyweight champion in boxing, very well known in boxing. I've read some training tips and tricks from him and he says that he doesn't do much weights and his training relies on Boxing (obviously), calisthenics and endurance training. Can you get jacked like him with his training? Or do I have to include weights? What doesn't make sense is he does so much cardio but he's not skinny as a twig? I'm a bit confused.",4.152293814432992,6.127050247422682,4.101636597938143,87.2518363402062,72.29896907216495,6.911855670103092,29.650773195876287,7.6454224807358475,1.7933309278350524,402,17,78,5,8,123,66,97,0.045,0.885,0.069,0.3041,0,0,0,0,0,0,11.0,0,1,0,0,2,4,1,1,4,0,9,4,1,1,1,13,12,8,0,0,3,0,2,1,0,0,1,1,0,1,4,5,3,0,1,1,0,0,4,2,1,0,0,3,6,2,8,12,4,4,0,0,0,0,14,4,0,3,1,43,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808533383717946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251235856629117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13440392657233535,0.0,0.0,0.0,0.0,0.0,0.0,0.2547206343891405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568068286616127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17171818575574452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782206927707952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573223325765983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20457768540001464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21226043266286296,0.0,0.0,0.0,0.6265290084289753,0.2313010867971552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Memes-turn-me-on,2019/03/16,"Which training method works better for building muscle and losing fat? So, I'm currently at 82 kgs. I started at 88kgs and it has been around 2 months. The first few kgs were easy but I'm stuck at 82 now and want to reach 70ish. Recently, I read that doing two muscle groups each day helps build more muscle than doing one muscle group each day. For example doing chest triceps, back biceps, shoulder legs, rather than single day for all which means each body part will be trained twice a week. Now I normally do 4 exercises of each part when I follow the 2 body part plan and around 7-8 exercises of body part when training a single body part. I wanted to know what works better? I do cardio about 3 times a week 50 mins each cycling at 100+ rpm.",4.041799754299753,5.400359236486487,4.407272727272726,87.4286363636364,71.5,7.003439803439803,22.914004914004913,7.348242739294969,0.7566945945945953,589,14,119,6,11,185,94,148,0.03,0.87,0.1,0.8321,1,0,1,0,0,0,16.0,0,0,0,7,10,3,0,0,5,0,10,13,10,0,1,19,19,8,0,4,2,0,0,0,0,1,4,0,0,0,5,11,1,0,2,3,0,1,0,1,0,4,3,0,6,2,16,14,15,24,0,1,0,0,3,6,0,0,17,73,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204881336304799,0.0,0.0,0.0,0.08848515795643606,0.0,0.0,0.0,0.0,0.0,0.0,0.20354801996645136,0.0,0.5112871412566093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222640523851302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978822783713226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07713198603963667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06324191471584738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873888778115575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125349824070703,0.0,0.0,0.0,0.0,0.0,0.0,0.09185133748749108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274853988479973,0.0,0.0,0.0,0.0,0.0779774334263738,0.0,0.0,0.0,0.0,0.6230721407068998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510560252491275,0.0,0.0,0.0,0.11362214828301577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145029630548697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06710084404565209,0.0,0.0,0.0,0.0,0.0,0.0,0.1124110281479683,0.0,0.0,0.0,0.0,0.0,0.13574779802301545,0.0,0.18461158404866104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755115735576304,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pickupmarlings,2019/03/16,"Connecting with other trainers and fitness crew Hey everyone! I’m a personal trainer, I’ve got an Instagram account but I find the platform strange. It’s all girls posting posed photos. I want to find and follow people that share tips, videos and something that feels accessible. Not unattainable, if you understand? I’m hoping there’s people on here that would be keen to connect on there and share tips tricks and general good fitness vibes. My Instagram is @pickup__fitness - follow and message me and I’ll follow you back! Desperately want to follow interesting people - also, if anyone has any good recommendations of people and accounts to follow that would be greatly appreciated. Thanks!",5.416234866828091,8.94202309322034,5.5971428571428605,69.94610169491526,76.54237288135593,7.778208232445523,31.30992736077482,8.634040054169528,3.4722232445520578,567,27,78,13,14,179,78,118,0.052000000000000005,0.6579999999999999,0.29,0.9868,0,0,1,0,0,0,16.0,0,2,0,0,5,10,1,0,3,0,6,0,0,0,1,24,20,12,0,7,4,0,1,0,0,2,0,0,0,2,6,9,0,0,4,1,2,5,1,1,0,0,1,1,6,9,8,15,1,12,0,0,0,0,8,5,0,3,1,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15207740179434953,0.0,0.0,0.0,0.12932086394750006,0.0,0.0,0.0,0.0,0.13296999293617534,0.0,0.0,0.0,0.0,0.0,0.0,0.1462275698794905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171381793144145,0.0,0.0,0.0,0.0,0.09615473115121062,0.0,0.0,0.0,0.3476204899875351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190080454892062,0.152094842691432,0.2096610580306559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888798829789992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5273546065052007,0.16604749448455128,0.0,0.0,0.0,0.0,0.18212852150003775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14640073355513536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508128371146126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19797175202047565,0.0,0.0,0.0,0.0,0.2243322053080388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701799968177077,0.0,0.0,0.0 fitness,_Goldee_,2019/03/16,"Losing fat after losing weight M19, 179 cm (5'9'') During the last 6 months I've come so far with my diet and workout. Started on 97 kg (213 lb) and got to 78 kg (171 lb). I lifted weights and fixed my diet and my calorie intake. During that period I lost a lot of fat, but there's still some remaining and there is some loose skin too (most of it is on my stomach). My question is, can I lose that skin and fat by eating good food (and consuming as much calories as I need per day) and by walking around 3 hours per day (or sometimes jogging).",3.938125,4.031941562499998,5.083928571428572,87.11107142857144,70.875,7.4714285714285715,26.714285714285715,6.868970318607317,1.0804678571428568,413,12,90,3,7,137,78,112,0.104,0.861,0.034,-0.7096,0,0,0,0,0,0,20.0,0,0,0,4,6,5,0,0,2,0,4,12,6,0,0,19,9,13,0,1,2,0,4,0,0,0,3,0,0,0,3,11,9,0,1,2,0,3,0,4,0,0,2,4,9,1,12,7,5,16,0,4,0,0,1,4,0,6,9,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552151352378405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019354206742971,0.0,0.0,0.0,0.0,0.0,0.0,0.2248923182707951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841124434713632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21083377335185347,0.0,0.0,0.0,0.0,0.0,0.0,0.14624279329506604,0.13944961549078722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171707009551904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421246284673512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5851843092509119,0.19033180085157164,0.14823250597436574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917048792270612,0.0,0.12817281962514673,0.12928387222741786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953202964171554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244401947836294,0.0,0.12341113138202643,0.0,0.1392421196144208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246409100411329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,midnightspecial99,2019/03/16,"Please recommend health, diet, and exercise podcasts I spend a lot of time in the car every day, and I’d like to increase me knowledge of health. I’m interested in all areas, diet, exercise, brain health, you name it. Thanks in advance.",2.7734090909090905,5.559105886363637,4.201090909090908,80.6166363636364,81.04545454545455,7.156363636363636,26.981818181818184,8.238735603445708,2.335450909090909,185,8,32,4,5,61,34,44,0.0,0.691,0.309,0.9217,0,0,0,0,0,0,10.0,0,1,0,1,0,3,0,0,2,0,0,8,1,0,1,6,2,2,0,0,0,0,0,1,0,0,5,0,0,0,1,2,2,0,1,2,1,3,0,0,0,0,0,0,3,3,6,2,3,9,0,0,0,0,2,4,0,1,3,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800041633773105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176166972735553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113312658423585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7998471961519814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254064878477222,0.0,0.0,0.0,0.0,0.0,0.0,0.21324283424755355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753310307143645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230926381677698,0.0,0.0,0.0,0.0,0.0,0.0,0.14625834127378814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VLESSVNDRO,2019/03/16,"THE BEST SCIENCE BASED WORKOUT i saw this youtube video posted by jeremy either. he claims that its is the best science based fullbody workout. i want to know your thoughts on it and on him specifically. the workout is listed below. A Barbell Bench Press 4 6-8 Barbell Back Squat 4 6-8 Pull-Ups 3 6-10 Lying Hamstring DB Curls 4 Standing Overhead Press 3 Face Pulls 4 10-15 Drag Curls 3 8-10 B Barbell Deadlift 4 6-8 Incline Dumbbell Press 4 6-10 Bulgarian Split Squat 4 6-10 Chest Supported Row OR Inverted Row 4 8-12 Dumbbell Lateral Raises 3 8-12 Incline Dumbbell Kickbacks 3 10-15 High to Low Chest Cable Flies 3 10-15",1.7012295578437318,3.9492121574803134,3.643622047244096,86.33970321017567,80.96850393700788,5.482495457298608,30.24167171411266,6.67199483983844,1.7294390066626288,492,26,95,5,13,166,74,127,0.115,0.7709999999999999,0.114,0.4466,0,0,0,0,0,0,17.0,0,1,0,2,1,4,0,0,4,0,2,3,3,0,0,6,7,2,0,1,2,0,3,0,0,0,0,0,0,0,4,1,0,0,2,4,0,1,0,1,0,0,2,4,4,3,6,5,3,10,0,1,1,0,3,5,0,1,2,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24819934988140865,0.0,0.0,0.0,0.0,0.0,0.6774793606505715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410367895764994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739248570315852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30913582622227354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662890645314424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25625276620117154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038512217909506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mr_f1sh,2019/03/16,"First Half Marathon Tomorrow...What do I eat for dinner?! Hello everyone - that's right...tomorrow I am running in the United Airlines NYC Half Marathon...this will be my first half marathon and I want to make sure I'm race ready and well fueled. That being said, I need advice on what to eat and what to avoid tonight... In addition, can anyone suggest what to eat for breakfast? I plan to wake up around 4:00am to eat and get ready/stretch etc... Thanks in advance!",1.8917045454545445,4.621538397727279,2.0118181818181817,94.88772727272728,85.47727272727272,5.0181818181818185,23.90909090909091,6.574015621080383,0.7301000000000006,361,14,72,4,11,108,58,88,0.025,0.804,0.171,0.892,0,1,0,0,0,0,25.0,0,0,0,4,2,4,0,1,1,0,6,7,1,1,1,11,13,4,0,2,0,0,0,0,0,1,0,1,0,0,5,6,6,1,0,2,0,2,0,1,1,5,1,1,6,3,14,9,1,11,0,0,0,0,3,6,0,0,3,43,11,0,0.0,0.0,0.0,0.0,0.0,0.17890330797262516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801354299696127,0.0,0.0,0.162979697150701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7493447215033473,0.0,0.0,0.0,0.0,0.20418219654024505,0.0,0.0,0.0,0.17494044431568925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311454901126689,0.0,0.0,0.0,0.0,0.09565155698268904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220708314603952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575123527616909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563490145446666,0.17415066503409524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255039659615232,0.0,0.0,0.0,0.0,0.16855513748217082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10798511670068296,0.0,0.0,0.0,0.16461058577800425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hardwhite9,2019/03/16,"Is everyone on this sub extremely advanced or am I doing something extremely wrong with lifting? I’m female, I weigh about 105-110lbs. I’m quite skinny but not in a fit way, so I decided to start going to the gym and lift so I can gain some muscle, especially on the arms and of course glutes area. It’s been one month, I go to the gym 3 times a week and I’m pretty serious about it. It’s just that... I read about women squatting 100lbs or something like that and I’m just sitting here thinking... how? When I started, I couldn’t really do more than 10 reps with a 10lbs dumbell. Now I do 10 reps with 15lbs dumbell. Squatting or deadlifting with 20lbs is incredibly exhausting for me, I do slightly increase the weight with every session but it feels like I’ll never get to those high numbers that people are talking about on this sub. Am I super weak, or did you all start low like me in the beginning? I’m doing a slightly better job with glute bridges which I do with about 40lbs but I feel that if I go heavier, I won’t be able to lift the barbell in order to put it away... ",2.450155502392345,4.227904068181818,3.7830622009569415,88.56327751196177,76.5,6.631578947368423,25.215311004784695,7.475848149327749,1.1811363636363637,845,30,176,11,19,277,128,220,0.07400000000000001,0.78,0.146,0.9585,1,0,2,0,0,0,27.0,0,1,0,5,13,10,0,0,10,0,17,6,2,1,2,31,33,16,0,2,11,0,3,3,0,1,2,0,0,1,13,11,3,0,4,3,0,6,4,5,0,1,2,3,18,5,28,28,4,30,0,1,0,0,3,11,0,6,13,112,31,3,0.17612442833500594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547469808238766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576774426245826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14839242705654915,0.16829443892065976,0.0,0.0,0.0,0.0,0.17810760582626994,0.12582332679385302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09201774453733612,0.0,0.3002867142354829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860851284380536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747763186773762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581364978879301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058083837194196,0.0,0.0,0.0,0.13583801685855473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193464707758318,0.0,0.0,0.0,0.0,0.0,0.0,0.1221025024738388,0.0,0.0,0.0,0.0,0.0,0.0,0.17918186149163964,0.0,0.0,0.0,0.17705369637020352,0.0,0.18733000911868364,0.17617209010661902,0.0,0.1128298187151402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271178379186665,0.0,0.0,0.3739853306489248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415621440209064,0.0,0.0,0.0,0.0,0.0,0.11285342208435045,0.0,0.0,0.1026995705172759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979937329498718,0.14127639274859455,0.2144721055147899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925644139083718,0.0,0.0 fitness,toastedbread47,2019/03/16,"3 cups of egg whites for breakfast - is this a lot for someone just getting into fitness? Hey fitness, I recently (as of February) started with a personal trainer at my University’s gym, and it’s been going good so far. One thing I’ve found the most difficult is trying to adjust and get my macros, particularly with getting enough protein while limiting carbs more than I’m used to. For reference I’m 155 lbs and 5’2”, and am trying to lose body fat at the moment, and am on 1550 kcal/day split between 155 g carbs, 155 G protein, and 35 g fats. Most days (since I started tracking my calories) I’m a bit over on carbs and fats, but way below in protein (but still below 1550 kcals). My personal trainer suggested I try incorporating egg whites for breakfasts, but he said to use 3 cups, which seems like a lot, considering each carton I think is ~4 cups. I asked him again if he meant 3 eggs worth but he meant 3 cups, so I was wondering if I could get some advice on if I should consider going the egg white route, or people have other suggestions. I worked it out and I’m pretty sure this would be more expensive than simply buying protein isolate/concentrate, though I wouldn’t want to replace my breakfast with just that. I’m fairly new to this so any advice will help!",6.4541824440619635,6.24396902811245,6.890203671830179,77.34153614457831,65.54618473895583,9.84520940906483,33.04675846242111,9.424239791934726,2.864634882386689,1004,38,193,17,14,328,146,249,0.016,0.884,0.1,0.9548,0,0,0,0,0,0,33.0,0,0,0,3,8,5,0,0,7,0,14,11,4,2,1,46,38,22,0,8,10,0,0,1,0,4,3,1,0,2,9,14,10,1,8,1,3,2,1,2,0,1,6,4,16,3,30,26,10,26,0,1,3,0,12,14,0,11,10,111,25,1,0.0,0.0,0.0,0.0,0.0,0.2789622568849832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970661827203998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334400029696944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583204103144105,0.15854883842134387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396403023816115,0.0,0.0,0.1841073562193737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474856715840903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15650395956468033,0.0,0.0,0.2982971585358994,0.0,0.16224166699750195,0.11972118143791405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956737285562049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06973418027644157,0.0,0.0,0.0,0.0,0.15968640296481645,0.0,0.2427001063491373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378564659255652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967224128691652,0.0,0.0,0.0,0.0,0.0,0.0,0.09895599408897217,0.2492652144118869,0.0,0.0,0.0,0.0,0.0,0.1452150354610195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093575351756002,0.0,0.0,0.0,0.13577575257402624,0.0,0.0,0.0,0.0,0.12994257540736198,0.0,0.0,0.0,0.11807367717890473,0.0,0.0,0.0,0.12094075645893144,0.0,0.0,0.0,0.20206023310612334,0.0,0.11399010296885667,0.0,0.0,0.0,0.0,0.0,0.0,0.13452811076088916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482824545701543,0.09146022679667826,0.1402385628024048,0.0,0.0,0.0,0.0,0.0,0.0,0.2907275440506605,0.0,0.0,0.0,0.0,0.2465582032981535,0.0,0.0,0.08419009186073906,0.11329813621456924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547923919659383,0.10391437308444,0.0,0.0,0.10139640324840103,0.0,0.0,0.0 fitness,billybigpizza,2019/03/16,"Anyone recommend any workout plans/diets for someone new? I'm 20 and want to gain muscle, especially in my upper body. I'm not overweight nor underweight. Where should I start? ",3.470625000000002,6.592624812500002,4.492500000000003,77.1025,82.125,6.95,26.75,8.07648339933343,2.4604125000000003,142,6,22,3,4,46,29,32,0.0,0.713,0.287,0.8257,0,0,0,0,0,0,6.0,0,0,0,1,1,0,0,0,0,0,1,2,1,0,0,4,5,2,0,2,1,0,0,0,0,1,1,0,0,0,0,1,1,0,0,1,0,0,2,0,0,0,0,0,2,0,3,4,0,5,0,0,0,0,0,3,0,0,2,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141863544808232,0.0,0.0,0.0,0.0,0.32305195047968405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5131950196729229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462174081319921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914641980867653,0.0,0.0,0.0,0.32701691900270885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27250868741098755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stopalltheDLing,2019/03/16,"Nurse Practitioner/ personal trainer Hi /r/Fitness ! I am a Nurse Practitioner who just began private practice doing home visits. I would like to start offering my patients some personal training guidance, but I’m not sure if I need to get any certifications to do this. Although I treat using medications, I know that exercise is absolutely essential to overall health. I encourage patients to focus on the areas of diet, resistance training, cardiovascular training, and yoga/meditation. But if I begin prescribing specific training methods that we love here at /r/fitness , do you think it would be smart to get a personal trainer certification?",9.498744993324431,11.333123280373833,10.111615487316424,49.79289719626172,59.18691588785047,12.843257676902535,47.061415220293725,12.28987398476788,7.101332176234982,529,34,64,18,7,179,78,107,0.022,0.8009999999999999,0.177,0.9581,0,0,1,0,0,0,18.0,1,1,0,0,2,6,0,0,3,0,8,5,0,1,1,16,19,6,0,5,6,0,0,1,0,2,3,0,1,3,5,2,1,0,2,1,0,1,1,0,0,0,1,0,10,6,9,15,1,7,0,0,0,1,11,3,0,3,4,45,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601243688807159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24604163319710606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502884317810384,0.0,0.0,0.0,0.0,0.2361907329485716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940548238198687,0.0,0.0,0.0,0.0,0.0,0.0,0.11503637305222428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251648101021647,0.0,0.0,0.0,0.0,0.0,0.0,0.2372063552306044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459441691010855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6167972308634638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666634372302793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219231067770757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508765533274381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20336627849682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334535357668136,0.0,0.0,0.0 fitness,DoubleFootball,2019/03/16,"How do people who lost their weight keep it off and live a normal lifestyle? What happens when you’re done cutting? 5’9 male started at 211, now at 193 and honestly just want my abs to show. I workout 4-5 days a week and run 2-3 days a week. I’ve been basing my TDEE on what MyFitnessPal has said which is 1800. I usually go below that but also do backslide with a huge splurge of ice cream for one day, but try to counteract that by fasting the entire next day. I’ve searched r/Fitness and found great advice and besides my occasional ice cream backslide I am still going down (I realized my sauces were holding me back so I recently cut those out too) The question is what to do when/if I reach it? I’ve always been hungry during the cut but don’t want to be hungry everyday for the rest of my life, but if I get my abs to showing I’d like to keep them that way. How do people who lost their weight keep it off and live a normal lifestyle?",4.4712585034013586,4.527168846938775,5.349387755102043,85.80156462585038,69.71428571428572,8.165986394557821,28.578231292517003,7.793537801064563,1.564504761904761,738,24,160,8,12,242,120,196,0.062,0.8420000000000001,0.096,0.7632,0,0,0,0,0,0,18.0,0,0,3,2,10,8,3,0,9,0,14,3,0,2,0,27,28,16,0,5,6,0,2,1,0,0,1,1,0,1,13,8,2,4,3,3,0,3,1,5,0,1,8,5,17,3,20,19,1,29,0,2,2,0,8,9,0,2,17,96,30,0,0.0,0.0,0.0,0.0,0.0,0.13187817378687305,0.0,0.0,0.0,0.0,0.0,0.10792486390352617,0.11229482683421904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103773410066069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34814375521704954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381076108323344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797311011370526,0.0,0.0,0.07050933153610686,0.0,0.15339806176424958,0.0,0.0,0.1487902928827429,0.0,0.0,0.1193418079774406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35986727982081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532394339385472,0.06593305093006474,0.0,0.2383385648534612,0.0,0.0,0.0,0.29464246887215617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435280342597683,0.0,0.2644579211708312,0.0,0.0,0.0,0.0,0.09145018624296987,0.0,0.0,0.0,0.0,0.0,0.0,0.18712403507832046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511824458648178,0.0,0.0,0.0,0.0,0.0,0.1332535089349803,0.0,0.0,0.0,0.12837477366254274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955230819915978,0.0,0.10777663456822764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916267741905834,0.0,0.0,0.0,0.0,0.0,0.14863579314798409,0.0,0.1592019750560174,0.10712238611974106,0.2165083281408643,0.32868192692667786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dnaisdmt,2019/03/16,"How to increase vertical jump? what has worked for you to improve your jumping ability? everyone i ask says something different eg heavy lifting/squats, box jumps, weighted jumps, skipping, calf raise ect. What really works? ",5.850833333333334,9.652435750000002,4.5902222222222235,74.97700000000003,80.3888888888889,8.435555555555556,37.75555555555556,8.841846274778883,4.799395555555557,181,11,24,5,5,53,33,36,0.0,0.794,0.206,0.7929,1,0,1,0,0,0,9.0,0,2,0,2,1,0,0,0,0,0,1,1,0,1,0,1,2,1,0,0,0,0,1,0,0,0,0,1,0,0,2,0,1,0,0,0,0,5,0,0,0,0,0,2,3,0,3,2,1,5,0,0,0,0,4,0,0,0,0,10,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281346635463772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36671699107795597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353925214791685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22485756296884304,0.0,0.0,0.0,0.0,0.0,0.0,0.27912677450047946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702145149577028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274195910267911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.511059758555902,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jonhammshamstrings,2019/03/16,"Finally joined the gym! I just wanna thank y’all for inspiring me to finally confront my fears about the gym! I joined one today and did some much needed cardio, and while tough, it was super rewarding! My roommate and I joined together, so I’m double motivated to stick to it and keep going. He’s an ex-rower, so he’s already all in with exercising lmao Anyways, I look forward to any progress I make! ",3.1720976491862567,5.245799265822789,4.943074141048825,79.72430379746838,75.32911392405063,8.05858951175407,27.74141048824593,8.841846274778883,2.4186802893309234,318,13,59,7,7,108,57,79,0.068,0.665,0.267,0.9625,1,0,0,0,0,0,11.0,0,1,0,4,5,7,1,1,3,0,2,2,0,2,1,14,9,7,0,2,1,0,0,0,0,0,2,0,0,0,2,5,0,1,2,3,0,2,0,3,0,1,2,1,9,4,9,7,4,7,0,0,1,0,3,2,0,1,5,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025254684231089,0.0,0.0,0.0,0.0,0.18642778137526836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084889787025784,0.0,0.0,0.0,0.6006241877592385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580273776756184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436723853578465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302124838180088,0.0,0.0,0.0,0.0,0.0,0.18299370085596087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20152788129523372,0.20327480453214228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857675282482449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523955863449256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259857099170318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,senorlizardo,2019/03/16,"From zero exercise to passing the FBI Fitness Test in 4 months To apply for a job as a Special Agent, you have to score at least a 12 on the [FBI Physical Fitness Test](https://www.fbijobs.gov/career-paths/special-agents/physical-requirements). That doesn’t sound very high, especially when the max is 50, but it's freaking hard, even for people who are fit (and I wasn’t). On December 1st, I decided to get serious about it and started working on it every day. I took some long breaks here and there (Christmas, Mardi Gras, snowed in, being a lazy butt…) I wasn’t sure I’d make it in my goal of 3 months, but I tried to stay positive and I managed to pass in 3.5 months. 0 weeks -3 points 2 weeks 0 points 7 weeks 6 points 14 weeks 10 points 15 Weeks 12 points (passing score) My final score (which is just barely a pass, to be honest), was 50 sit-ups in a minute, a 300-meter sprint in 1:02, 15 pushups and a 1.5 mile run in 12:33. (I’m a woman, so if you’re a man they’re scored differently.) Anyway, I mainly wanted to post because I’m proud I finally did it, but if anyone has questions about the FBI or similar PFTs please let me know! I got some tips from Reddit when I started and found it quite helpful.",5.566286894923259,5.399516549586779,6.0233293978748526,82.66603305785127,67.38842975206612,9.063046044864226,29.68240850059032,8.634040054169528,2.0005433293978743,943,30,197,13,14,305,152,242,0.045,0.8320000000000001,0.123,0.9557,4,0,0,0,0,0,56.0,0,1,0,4,10,6,0,0,14,0,13,1,0,1,1,22,24,16,0,3,7,0,1,0,0,0,1,1,0,2,9,6,0,0,4,1,0,6,3,2,0,1,7,2,14,4,27,14,4,46,0,0,0,0,6,21,0,6,16,102,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08195575986651987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07144995599906337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07559057138834101,0.0,0.0,0.0,0.0,0.12245920816332415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741591309928525,0.0,0.09875424236266893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25679503311475754,0.0,0.0,0.0,0.1285144056268524,0.0,0.0,0.061237239837335714,0.0,0.0,0.0,0.0937433185435924,0.0,0.0,0.0,0.0,0.0,0.10499688471030988,0.0,0.0,0.0,0.0,0.0,0.07856320308895441,0.1238385019934808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631255904550497,0.0,0.0,0.0,0.06441539554034352,0.0,0.0,0.0,0.0,0.119854877533499,0.0,0.0,0.0,0.0,0.10372691177586202,0.0,0.0,0.0,0.0,0.0,0.0,0.0782383967026238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28066703522894965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08125846016249036,0.0,0.0,0.1286610725996981,0.5540053437023145,0.0,0.11225450978301553,0.0,0.0,0.0,0.0,0.0,0.13130170851042572,0.12466696238654855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592328290406427,0.1249299638022559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046877179739263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302243090520376,0.07957770445968355,0.0,0.0,0.0,0.0,0.0,0.0,0.09671029228418274,0.06913332828925277,0.0,0.4700928277256911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08533007043514845,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coldblade2000,2019/03/16,"A dehydrated disk made me neglect my back, so now my core and chest are very strong while my back is extremely weak? What exercises could I do that won't kill my spine? I have a dehydrated disk in my mid spine (a bit above my bellybutton level). I also have two adjustable dumbbells of up to 10kg each, a pull up bar and an elastic band. I can't really go to the gym though. Please help guide me finding exercises that would be good for this. Pretty much my entire back is very weak, and my neck has become hunched forward as a result",4.5573412698412685,5.093146083333334,5.504920634920636,83.07500000000002,69.64814814814815,8.764021164021164,27.46560846560846,8.841846274778883,1.8253052910052907,419,13,89,7,7,138,77,108,0.091,0.748,0.161,0.8483,0,0,0,0,0,0,11.0,0,0,0,1,7,6,1,0,7,0,12,9,4,2,0,11,14,8,1,2,0,0,0,0,0,2,4,0,0,0,4,4,1,1,2,5,0,3,2,4,0,1,1,0,14,2,8,9,3,13,0,1,0,0,2,6,0,0,6,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136081554552055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943076749234701,0.0,0.0,0.2366570503142957,0.0,0.0,0.0,0.0,0.2339398687429556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108631895512755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958493831488209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178109851739692,0.1797291319933768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14362835365848742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370707000566989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20275830968477387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575215372828117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352167084698189,0.0,0.0,0.0,0.21800129235553267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727419779757505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105304580338264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093218615899992,0.0,0.0,0.0,0.0,0.3536093111397388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221940949969845,0.0,0.0,0.0 fitness,MarcBrowning_,2019/03/16,"Help needed for what to do next I've been lifting around 10lbs for 6 months, 3 or 4 days a week. I feel however my schedule sucks. Are there any free workout plans that you guys can recommend?",3.306153846153848,4.688828333333333,3.7005128205128233,91.68615384615387,73.35897435897436,7.2512820512820495,25.820512820512814,7.793537801064563,1.1868051282051288,151,5,33,2,3,47,37,39,0.062,0.725,0.212,0.7184,1,0,0,0,0,0,4.0,0,1,0,1,2,2,1,0,1,0,4,0,0,0,0,4,7,1,0,1,1,0,1,0,0,0,0,0,0,1,2,1,0,0,1,1,1,0,0,1,0,0,1,1,3,2,4,6,0,6,0,0,0,0,3,1,1,1,5,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705548106778604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541749959941718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565833409242824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011672694435263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939386623610037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26667359105828864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31756379251934314,0.0,0.0,0.2950041879491506,0.0,0.0,0.4231229426902292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191350086844426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RichPro84,2019/03/16,"I’m looking for some advice adapting my routine as I’m in my mid 30s. I consider myself a serious and experienced lifter. I have weight trained since I was in my early 20s and as I move into the later part of my 30s, I’m starting to see my body breakdown a little more and incur some injuries. I typically go 5 days a week in the morning before work. I will do workouts based on parts, shoulders, back, chest, triceps, biceps and legs all have their own day and own routine. The routine will consist of 25-30 sets per routine, followed by 30 minutes of light to moderate cardio. Over the last 12 months I have had a 3 minor-Ish injuries that have side lined me for a total of 4 months and has become very frustrating. My typical set ranges from 8-12. I try to stretch out for 5-10 minutes before lifting. Any suggestions on how to adapt my routine? ",4.813119956966112,5.444880532544378,5.832587412587412,80.61013986013988,69.11834319526629,8.0389456697149,33.11511565357719,8.00094639256281,2.454805917159764,666,30,127,8,11,221,109,169,0.03,0.97,0.0,-0.5413,1,0,0,0,0,0,21.0,0,0,1,1,2,2,1,0,9,0,10,8,6,1,2,13,18,9,0,0,0,0,1,0,0,2,1,1,0,0,1,8,1,0,0,1,0,3,0,2,0,0,2,6,18,0,23,14,9,27,0,0,2,0,2,12,0,2,10,78,19,1,0.0,0.0,0.0,0.0,0.0,0.19273376900420372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412517841986554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165997427879974,0.0,0.0,0.21782831210815914,0.3356614496716093,0.0,0.0,0.0,0.0,0.219081359187477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25439788924699913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209203825321057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607711893857222,0.0,0.0,0.0,0.0,0.0,0.0,0.19767924414006388,0.0,0.0,0.16562601474303149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148589391157442,0.20962742636523107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271681579863052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716913587636033,0.0,0.0,0.0,0.0,0.16315314535370012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396025065443451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390823533837895,0.0,0.0,0.0,0.0,0.0,0.0,0.1627378505922443,0.0,0.0,0.15820838621417604,0.2401766143748666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358794628285948,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RoomierLight21,2019/03/16,Full body workout 16 year old Been doing 5 days a week full body workout with really good results. But recently been having a sharp pain in sternum (not super bad) while doing bench press. I don’t want to cut down to 4 days a week but should I. Or just rest until chest heals or something.,6.751839080459767,5.782716482758622,6.598275862068967,82.19097701149427,65.20689655172414,9.11264367816092,29.67816091954023,7.793537801064563,1.7730505747126428,228,6,46,2,3,72,46,58,0.067,0.83,0.103,0.2492,0,0,1,0,0,0,6.0,0,0,0,1,1,5,1,0,3,0,7,5,3,1,0,10,8,6,0,2,6,0,2,0,0,1,2,0,0,0,0,1,0,0,0,2,0,0,2,3,0,0,2,2,2,2,6,5,3,13,0,0,0,0,0,4,0,2,9,28,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117571227063875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5634160312630612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271201385020371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127194168544406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661252634226013,0.0,0.0,0.0,0.2698632104678735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247164263686187,0.0,0.2504132597266733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952444717884988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14958812659918094,0.0,0.4068677563619016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633191211223676 fitness,Tepllhcgftwhdg,2019/03/16,"Guide for bodybuilding as a 6 foot 5, 17 yr old I already know a lot of the basics, my diet is on point (5 clean meals a day with pretty accurate macro balances + multivitamins and all) I work out 5 days a week for specific muscle group pairs. I sleep 9-10 hours a day and do cardio 2 times a week built into my workouts. All in all I've been growing muscle fine but was just wondering that as a tall guy if I should change/work on specific muscle groups instead like lower back for support or alternatives to leg press due to my long legs being awkward to fully extend",8.40094827586207,5.682960646551727,8.920068965517242,72.43182758620691,63.22413793103448,11.693793103448277,35.268965517241384,9.888512548439397,3.199988275862069,449,14,90,7,5,152,87,116,0.043,0.8109999999999999,0.146,0.8515,1,0,0,0,0,0,9.0,0,0,0,1,3,4,0,1,8,0,6,7,4,0,3,16,9,7,0,2,4,0,1,1,0,1,1,0,1,1,1,5,2,0,2,1,0,1,0,1,0,0,2,1,7,3,15,5,4,19,0,0,0,0,3,7,0,4,12,49,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403633451114109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748564644530736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214163473665916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156702660178359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145030751872229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197049676267461,0.0,0.0,0.0,0.0,0.0,0.0,0.1064129978007147,0.0,0.0,0.19275868000182264,0.0,0.0,0.0,0.18517781223484864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22855932373364865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20590478775029886,0.0,0.0,0.22159530932873972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217971465737007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24717293090496856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700919003325747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494347663469725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23621016839289494,0.3171426095685489,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skuller00,2019/03/16,"Biceps pain Soo my left bicep is killing me,the pain started 2 days ago. So the day started fine i went to the gym where i did back and biceps. I have been on a quite a brake from gym, i wasn't active for like 3-4 months( i worked out before, i was active for 2 years but i had to get a breake because of school) and i started going to the gym 2 weeks ago. I went fairly light and did every muscle every day i went to the gym just to warm up the muscles and get used to it (i went to the gym 4 times a week for 2 weeks). Now i split days like this: Monday-chest and triceps, Tuesday-back and biceps, Thursday-legs and shoulders, Saturday-cardio and mostly muscle that is the weakest. I noticed that when i do my back i don't get soreness in my back but instead biceps and forearms. The pain started the day after and it has been really intense today. Did i overdo my biceps( i didn't go that heavy on them) or was the improper form of the back exercises that caused the pain. I can't even get my arm straight cuz it hurts and it's tense. What can i do about it, can someone explain what happened? -Thanks a lot-",0.5602564102564109,2.6478706153846194,2.331340170940173,95.0192153846154,84.2991452991453,4.427760683760684,20.043760683760677,5.414198509911553,-0.2486832136752137,860,25,190,4,25,283,117,234,0.156,0.7909999999999999,0.053,-0.9727,0,0,1,0,0,0,31.0,0,0,1,2,12,11,1,0,17,0,20,16,10,3,0,23,38,17,1,0,4,0,1,2,0,0,6,0,0,0,12,12,0,1,1,6,0,6,4,6,0,0,14,2,25,5,20,24,3,40,0,1,0,0,2,8,0,3,27,123,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1772127193480047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843060281156633,0.0,0.06093321031281033,0.0,0.08505653461189723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268396472216113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223218348890002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06602103596115347,0.0,0.16843713715500766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088948306158956,0.0,0.11361638747291306,0.0,0.0,0.0,0.0,0.0,0.08839215398771702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700665205106744,0.0,0.0,0.0,0.0,0.0,0.1105882474539711,0.0,0.0,0.0,0.0,0.0,0.10860419836082737,0.0,0.0,0.09766844477154127,0.0,0.0,0.0,0.0,0.0,0.0,0.08498035625800537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978518319266109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380236233443515,0.0,0.0,0.0,0.0,0.425447631884026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631718567130198,0.0,0.0,0.06403538248907549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116240298701347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846937294309034,0.0,0.0,0.0,0.28300194595271155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202750588824553,0.0,0.0,0.0,0.0,0.0,0.0,0.058286066169625776,0.0,0.0947480939358337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08633125164135423,0.0,0.0,0.0,0.0,0.24053981339382835,0.0,0.0,0.3706466960515102,0.0,0.0,0.0,0.0,0.0,0.07277030552545026,0.0,0.0,0.0,0.0,0.0,0.06436940144826038 fitness,EndlessStrafes,2019/03/16,"Change in routine for a beginner? I recently started allpro’s routine. I don’t have much weightlifting experience, but I feel like I need something more intensive. While I don’t want to be that guy who asks the cliché “quickest way to get big” question, obviously I’m looking for maximum gains (I understand it takes time to see results). I’ve adopted a diet that’s about 1g protein/lb. I like full-body routines because of their relative simplicity, but if I have to sacrifice that for a better routine, I will in a heartbeat. I’m 17 years old, 5’10”, 140lbs. I feel that I should also mention that I’m doing a fair bit of cardio due to being on my school’s track and field team. Suggestions for routines, diet implementations, lifestyle changes, etc are greatly appreciated!",4.718494252873561,6.851474682758624,5.805258620689652,74.96352011494255,71.13793103448276,8.419540229885056,34.8419540229885,9.075114841892004,3.4640229885057474,619,33,105,13,12,205,100,145,0.0,0.828,0.172,0.972,0,0,1,0,0,0,22.0,0,0,1,3,2,4,0,0,6,0,10,3,0,1,1,13,24,6,0,4,3,0,3,2,0,2,1,0,0,1,7,1,2,0,4,2,0,0,2,0,0,0,0,5,13,4,15,20,4,13,1,0,2,0,8,4,0,2,10,60,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116257483882964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767120993759856,0.0,0.0,0.0,0.0,0.11522739053640893,0.0,0.0,0.0,0.0,0.16717653338478952,0.20636545644385734,0.2099632603981781,0.0,0.0,0.0,0.0,0.0,0.0,0.3999250543499139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081193589049307,0.0,0.0,0.0,0.0,0.0,0.1849019267469958,0.0,0.0,0.191152617972889,0.135038917665109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987573365363713,0.0,0.0,0.0,0.0,0.2083998345671683,0.0,0.18716366444538207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18469534053760608,0.0,0.0,0.0,0.15873271094892588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895452757059987,0.1401590402738874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834908799903989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117503507605643,0.0,0.0,0.0,0.0,0.0,0.18663858158696733,0.0,0.0,0.0,0.0,0.0,0.0,0.1913025697603124,0.15062780477971027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552005479692487,0.0,0.0,0.13379229315774746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212266501406806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11022152410614854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19678084598813336,0.0,0.0,0.0,0.0,0.11149136352123047,0.15003860207054942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12172537966072408 fitness,PacJoe,2019/03/16,How to fix crooked squat? Recently squatted in front of a mirror and it appeared that I was crooked. Here’s a somewhat recent video of me squatting angled from behind. https://imgur.com/a/b6txRYz,6.414375,10.267531687500004,3.7550000000000026,82.39000000000001,75.875,5.7,33.0,7.1686216300943375,2.66635,162,8,22,2,4,44,29,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,2,0,1,0,0,1,0,4,2,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,2,0,0,0,0,1,0,2,0,6,1,1,5,0,0,0,0,0,1,0,2,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chocobear420,2019/03/16,"Should I start to cut my workouts and split the days I do them? Hey Guys, so I have gotten more fit which is great, but my workouts keep getting longer and not only do I get tired, but I am also not finding enough time to do them. So my general workout is: Planks Leglifts superset into Mountain Climbers 3x15 Push ups 3x10 Run a mile Lifting workout (Depending on muscle group - 3 sets each) I could decrease rest time but I find myself pretty tired after just the push ups. I do push through the other parts pretty often but it's do damn time consuming and I am spilling into the hour and a half mark. Just curious how you guys dealt with workouts getting longer to sustain growth.",3.83818181818182,5.787525242424245,3.929393939393944,88.26409090909092,73.0909090909091,6.315151515151516,27.90909090909091,6.980632752743323,1.3761727272727269,540,21,103,5,11,166,86,132,0.091,0.772,0.13699999999999998,0.7647,0,0,0,0,0,0,12.0,0,1,2,0,10,3,2,0,6,0,12,2,0,2,0,25,18,12,0,2,8,0,0,0,0,1,2,0,0,2,3,8,0,1,2,5,0,5,2,2,0,1,1,0,16,1,11,15,5,20,0,0,0,0,7,7,1,2,7,71,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14553936952737792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453062353620436,0.0,0.0,0.11737013327270852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18804694483813364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33267577135489845,0.0,0.0,0.0,0.0,0.0,0.28525077409599336,0.0,0.0,0.0,0.0,0.20064741927592827,0.0,0.36040245743177796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792259935770545,0.0,0.0,0.0,0.0,0.0,0.0,0.16176333276167318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138413528558417,0.0,0.0,0.0,0.19708018718673967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703036840081985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288152574442575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183639431359083,0.4183473080853553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EastDepartureRailway,2019/03/16,"Daily Cario Group We are a small group who track our daily cardio (15 minutes, one rest day a week) on a google sheet. We have a whatsapp group for accountability too. If you like to join our group tracking leave a comment and I'll send you the links.",3.377400000000001,4.99882654,3.6810000000000014,90.93550000000002,73.6,5.8000000000000025,22.5,5.985473137389443,0.1522000000000001,197,5,42,1,4,61,39,50,0.026,0.8740000000000001,0.1,0.5423,0,0,0,0,0,0,6.0,4,2,0,0,1,1,0,0,6,0,2,1,0,0,0,5,2,2,0,1,1,0,0,1,0,0,1,0,0,0,1,3,0,0,1,0,1,1,0,0,0,1,0,0,6,1,3,2,1,5,0,0,0,0,13,2,0,1,3,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38012813926539707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6241123175743831,0.0,0.0,0.0,0.2879615973638325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39940729783122336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727984154725878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Melodic_vibe,2019/03/16,"Mind-muscle connection vs strength I'm currently running Metallicdpas PPL program. In the program it says to add 2.5-5 pounds every workout (depending on the exercise, mostly on big muscle groups). When doing this, I'm having a hard time focusing on mind-muscle connection. I can handle adding 2.5-5 pounds on those exercises but if I do I tend to focus more on actually pushing myself to complete the reps and sets I need and focus on strength, for example when I'm increasing the weight in bench press. I always use correct form but I feel if I want to focus on mind muscle connection I want to lower the weight a bit to complete my set reps and sets. On exercises like dumbbell flyes I always focus on mind muscle connection rather then lifting as heavy as I can. Anyone else feel the same? And do you recommend always using mind muscle connection when lifting heavym",7.0218518518518485,7.7795842716049375,7.5539259259259275,69.75866666666667,64.30864197530865,10.430617283950617,34.10123456790123,10.355215969177356,3.80580049382716,700,29,112,16,10,231,87,162,0.04,0.8590000000000001,0.101,0.8625,2,0,0,0,0,0,18.0,0,1,0,2,5,3,0,0,8,0,6,5,0,3,1,25,17,14,0,6,6,0,6,1,0,0,3,1,0,0,3,5,2,0,2,4,0,3,0,0,0,0,0,7,13,3,20,17,6,24,0,0,0,0,3,12,0,4,7,67,16,2,0.0,0.0,0.13146481204260765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362871671567162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419758345706536,0.13803396246807742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707657962541262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824973966673089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253915495249817,0.0,0.0,0.0,0.0,0.0,0.0,0.11350527408747675,0.0,0.0,0.0,0.0,0.0,0.13623439563173328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068038691044675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06581614827191802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6801311771422867,0.0,0.0,0.0,0.0,0.09989129286602272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071327348670732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07855483687039727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327052702361965,0.0,0.0,0.15891970184396792,0.0,0.0,0.32809915712609233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,openbow,2019/03/16,"Difficulty recovering from Hiit Of the three times I’ve done Hiit, I’ve had a really hard time recovering from. I’ve been working out regularly for nine months 6 days a week, 1.5 hrs each at the gym. My usual routine consists of walking on a max incline for an hour and then weights (deadlifts and free weights). I’m not out of shape, but by no means am I super fit either. Every time I’ve done Hiit (treadmill run at 20sec, rest for 1.5min for a total of 30min), it takes me three days to recover (I’m glad I’m super sore from it though). As in, three complete rest days. I want to do it at least once a week, but the recovery is a bit much for me. Any advice on how I can recover faster?",2.625454545454545,3.8390596573426583,4.415664335664335,86.55888111888115,74.8041958041958,7.437762237762238,24.88811188811189,8.00094639256281,1.2475510489510495,533,17,117,8,11,181,89,143,0.062,0.7909999999999999,0.147,0.9377,0,0,0,0,0,0,23.0,0,0,0,3,2,4,0,0,10,0,8,3,0,1,1,13,14,8,0,1,4,0,3,0,0,0,1,0,0,0,3,5,2,0,1,1,1,2,2,0,0,4,4,3,6,5,24,10,8,25,0,0,0,0,0,10,0,0,13,71,9,1,0.0,0.0,0.0,0.0,0.0,0.16954658868320815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117989009269667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189421976000975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18191616649006895,0.0,0.0,0.0,0.0,0.0,0.3356881452032664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551106845876135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14618502387627705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554259516461399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17086698202373546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18899726436124256,0.0,0.0,0.0,0.0,0.0,0.0,0.1384896360386228,0.0,0.12754577069377762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18477662921603047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115142510974137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304537905975239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046728966483007,0.0,0.3035156065429848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19109069348496016,0.0,0.10233744905354347,0.0,0.27834968747074096,0.4225634756081881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126313341943495,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DarthRS,2019/03/16,"Deloading from BtM 5/3/1 Hi reddit, I've just finished my first run through [BtM 5/3/1](https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size) and it's been awesome. I'm wondering how to deload from this block though, before I go for my second try. If someone out there has been using this program, how have you been deloading? I was thinking something basic like the big ones for 3 sets of 10 or so, 3 times during the week. However that got me thinking about %'s and I didn't get much further. Also, I like the dips a lot, but I've been thinking that I lack some incline pressing. What are your thoughts on changing the dips or atleast cutting them in half and doing some incline DB pressing aswell/instead? &#x200B; Thanks in advance!",6.100124264224987,8.33823661870504,4.533865271419232,85.06376716808373,67.70503597122303,6.493394375408764,33.49967298888163,6.980632752743323,2.1931956834532382,626,29,104,5,11,179,102,139,0.054000000000000006,0.863,0.083,0.5668,1,0,1,0,0,0,44.0,0,2,1,2,8,4,1,0,5,0,10,0,0,3,0,22,21,12,0,2,5,0,2,2,0,0,0,0,0,0,6,4,0,1,5,0,0,3,1,1,0,4,8,2,11,3,12,13,5,14,0,0,0,0,4,6,0,7,6,67,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026010185118484,0.0,0.2306825466614333,0.25870295499914003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116652729770802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22522532630532485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109693770879828,0.0,0.0,0.0,0.0,0.11123410801358707,0.0,0.12099885362423032,0.0,0.17027962801929794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20802931892963747,0.0,0.0,0.0,0.0,0.0,0.0,0.18100427088915788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15650971837492406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426998062240926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039376886090847,0.16390471899232342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601437718708548,0.0,0.0,0.0,0.4092629026591759,0.20917814328500306,0.16902283818704752,0.1241466542926676,0.0,0.0,0.0,0.0,0.14454856222871312,0.0,0.0,0.0,0.0,0.18388161625081084,0.0,0.0,0.0,0.0,0.17077959919340194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308864587531566,0.0,0.0,0.0,0.0,0.0,0.25870295499914003,0.0 fitness,suplexcitybih,2019/03/16,"Blessed with short bicep and tricep insertion. With a tshirt on, it looks like I've never lifted in my life. What exercise can help me? Used to have skinny arms, gained some muscle to realize I've got three finger space between my bicep and forearm. Triceps are short too. :(",3.710588235294118,6.316671823529415,4.121333333333337,83.68200000000002,75.86274509803921,6.432941176470589,23.925490196078428,7.554174236665415,1.3765184313725491,217,7,37,3,5,68,43,51,0.049,0.7509999999999999,0.2,0.8316,0,0,0,0,0,0,9.0,0,0,0,1,1,2,0,0,1,0,3,10,8,1,1,8,6,2,0,0,0,0,1,1,0,0,2,0,0,0,2,4,1,0,1,1,0,0,1,0,0,1,1,2,3,2,7,5,1,6,1,0,1,0,1,5,0,1,2,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064263330968965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34061259025028423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589322863981336,0.24826397101253764,0.0,0.0,0.0,0.4267309942422918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919285233475272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388917916139565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seppieboiii,2019/03/16,"What is the best cardio training to do at homo instead of running? Hey I'm a 16 year old guy from The Netherlands and I've been training for around 1 year. In this year I was mainly focussing on strenght but not so much on cardio, this is mainly because my lower leg tendons are to short which results in when I start to run I get a really strong pain there ( i've been to a docter for this without any luck ) My closest gym is 15km away from my home since I live in the countryside. My question is what is the most effective way to train cardio that doesnt involve running, and that can be done at home. greets.",3.550238095238093,4.531916722222224,4.292222222222222,89.22500000000002,72.25396825396825,6.552380952380951,27.49206349206349,6.42735559955562,1.0552444444444444,481,17,101,3,9,154,83,126,0.083,0.81,0.107,0.4752,1,0,0,0,0,0,9.0,0,0,0,3,5,4,0,0,7,0,14,7,2,2,0,11,17,5,0,0,3,0,0,0,0,0,4,0,2,1,8,3,0,0,2,1,0,3,3,1,0,0,4,0,8,3,20,12,5,21,0,0,0,1,4,11,1,3,6,70,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462137597776199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914039438211658,0.0,0.0,0.20200840178008825,0.0,0.0,0.13106772992560875,0.0,0.0,0.0,0.2256390922357697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22002925803067905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11233353331239088,0.0,0.0,0.0,0.0,0.0,0.0,0.21289310214539128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313439026231997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18985723259114587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805664266786695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256161887883291,0.0,0.0,0.0,0.22878515273936784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408597266321771,0.0,0.0,0.0,0.137740522363331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785799118963758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218475454572258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706644477762858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726138158797625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153769979219349 fitness,Maximos_Decimos,2019/03/16,"Just started working out. Are noob gains this effective? Ever since i turned 16 my body put on a good amount of muscle without me ever going to the gym. Im now 20 and i just started working out, its only been 2 weeks and ive already got half an inch on my bicep (i was surprised too) . is this just noob gains or is it likely to have something to do with my genetics? Because from what ive heard it takes longer to see noticeable change. And i mean noticeable. Thoughts? Im a total beginner so any info is gonna be new to me.",-0.03161038961038898,2.242444072727274,2.277922077922078,92.72545454545455,90.0909090909091,4.961038961038962,21.493506493506494,6.5431188927421005,0.5006233766233761,408,15,87,5,14,138,77,110,0.022,0.855,0.123,0.8966,0,0,1,0,0,0,12.0,0,0,0,5,8,3,0,0,4,0,11,2,2,1,3,18,22,5,0,0,5,0,0,1,0,1,0,1,0,0,6,6,0,0,4,1,0,2,1,0,0,1,5,2,11,3,13,15,2,15,0,0,1,0,1,5,0,1,9,57,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19172194955560687,0.0,0.0,0.0,0.0,0.11814640890532928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059078272635628,0.0,0.0,0.0,0.0,0.0,0.0,0.1929814830521433,0.0,0.0,0.0,0.0,0.0,0.0,0.1837896066954605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143082406471131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09873814851555224,0.14572147848377498,0.13895251646562354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753292951421772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487861319683801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18924939039175814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779527057740606,0.0,0.0,0.0,0.0,0.3955990787430042,0.0,0.0,0.0,0.1321340246835464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465262369602622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844506462774211,0.0,0.0,0.0,0.0,0.14371617955882532,0.0,0.0,0.0,0.0,0.13375042821912386,0.0,0.0,0.2459424101679959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062781849417218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379269439300774,0.0,0.0,0.0,0.0,0.0,0.0,0.1889748324566254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393605056867073,0.0,0.0,0.0,0.0,0.0,0.0,0.16747526345413516,0.0,0.252963692802045,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mukka_chan,2019/03/16,"I'm desperate to loose my fat belly Is that what people call localizated fat? &#x200B; I do gym & ( try to ) diet. I'm an 8teen boy... with a good IMC Been on the gym for 4 months, So.. yeah,,, I'm loosing fat mass and slowly gaining muscle mass but i just don't feel comfortable yet with my belly... always had complexs about it and when I go on public I contract it.. people say ""you're gettin so thin"" but no.. I still have my paunch which they can't see it. I do the exercises that the gym staff recommend me... I'm so done with sit ups &#x200B; &#x200B;",0.05559420289855055,2.3766445304347883,2.1756521739130434,93.11942028985509,90.65217391304348,4.8057971014492775,18.10144927536232,6.42735559955562,-0.04287246376811549,431,12,93,5,15,144,76,115,0.063,0.871,0.066,0.0636,0,0,0,0,0,0,40.0,0,0,1,1,8,2,0,0,5,1,9,5,3,0,0,10,16,8,0,0,3,0,2,0,0,0,4,1,0,1,7,5,4,0,2,4,0,1,3,0,0,0,3,4,11,2,10,13,0,12,0,0,1,0,5,6,0,0,4,54,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286600547567957,0.5878773861014549,0.494463991194885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850686924594927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881008413190168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858527567384763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07708915435883015,0.11377107751279415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826910517909104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807582649341772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786891402100407,0.0,0.0,0.10809006567127584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832483178665114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09209282643785968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494463991194885,0.0 fitness,Pro_Sper,2019/03/16,"Why I can't do even a single pull up? Overall, I'm in quite good shape - I can do over 60 push-ups in one series, run 3km under 12 minutes, Cooper test isn't a problem for me too. But for some reason, I can't do more than two pull-ups. And I'm not some kind of the weakling, I work psychically. Maybe it because that i'm a little overweighted (something around 10 pounds). Guys, please help me with figuring that out.",2.0365097402597416,3.2937552159090937,3.6605844155844167,91.20909090909092,76.38636363636364,6.392207792207793,22.798701298701296,6.868970318607317,0.5004655844155841,321,9,73,3,7,107,66,88,0.029,0.84,0.131,0.7993,0,0,1,0,0,0,17.0,0,0,0,2,3,3,0,0,4,0,7,1,0,1,0,11,10,2,0,1,2,0,0,0,0,0,1,0,0,1,3,4,1,0,2,0,0,2,4,1,0,2,0,0,6,2,12,10,4,11,0,0,0,0,2,9,0,2,0,43,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338536222912733,0.0,0.0,0.0,0.0,0.0,0.16013600763229688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735071082631722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22033551620877964,0.0,0.0,0.0,0.2601086587016312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17607845258344754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735556899743741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632887018432049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26391173384045075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780084569207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883594568494185,0.0,0.0,0.0,0.0,0.0,0.2513629683901026,0.0,0.0,0.0,0.2794077247645794,0.0,0.0,0.0,0.27009349307345365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20223490697074725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566141610749825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370407471426692,0.0,0.0,0.0,0.0,0.19124457978177747,0.0,0.0,0.0,0.0,0.0,0.0 fitness,austin101123,2019/03/16,"Is there such thing as too fast a heartrate while exercising? I averaged 178bpm over 30mins yesterday vigorously biking, moving between about 165 and 195. I see vigorous exercise target should be between 70 and 85% of maximum, which in theory dor me should be 200-20=200, times 85% is 170 yet I averaged 178 over 30 minutes. In middle school after running I would have heartrates of 180-220bpm while most others would be about 140-180. Am I pushing myself harder and it's safe, Im pushing myself harder and its unsafe, or maybe I just naturally have a higher bpm and its fine? Are there risks associated with such a high bpm over a prolonged period of time?",3.921775956284151,6.5916092377049225,4.8176229508196755,78.63058743169401,75.47540983606557,8.001092896174864,25.740437158469945,8.841846274778883,2.3089650273224045,525,19,91,12,12,170,85,122,0.019,0.921,0.06,0.5632,0,0,0,0,0,0,17.0,0,0,0,0,11,5,0,1,4,0,13,2,0,0,0,14,14,9,0,4,2,0,0,0,0,4,2,0,0,0,6,6,0,1,0,3,0,4,0,1,0,0,0,1,9,4,15,7,1,20,0,0,1,0,0,7,0,2,9,63,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357749374589777,0.0,0.0,0.0,0.0,0.0,0.0,0.3432803637713596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31927451633627285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377729054736789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216322802075729,0.25324680360885626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111333236389776,0.0,0.0,0.0,0.3706254460735334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515144094398967,0.0,0.0,0.0 fitness,chetanswain,2019/03/16,"Can't seem to lose fat in my chest and add my puffy nipples to that. Please suggest ways to tackle the problem. Male here. I have been doing regular pushups and chest exercises for about a year. While I have a bulked up chest now, it still looks like man boobs behind a t-shirt. ",2.505357142857143,4.446894535714286,2.8958571428571425,94.24914285714287,76.85714285714286,5.908571428571428,21.91428571428571,6.742157984588678,0.27549714285714266,218,6,48,2,5,67,46,56,0.049,0.8220000000000001,0.129,0.52,0,0,0,0,0,0,7.0,0,0,0,1,4,3,0,0,4,0,5,6,5,0,0,5,7,3,0,1,0,0,0,1,0,0,2,0,0,2,2,3,1,0,1,1,0,0,1,2,0,0,1,1,4,1,8,6,0,7,0,1,1,1,3,2,1,1,5,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18697600146119775,0.0,0.0,0.0,0.32138555859543433,0.4281619859260001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201079046968406,0.0,0.0,0.0,0.0,0.0,0.3662081040188959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34841082339999524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30563797516190744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037826270908776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464569457904029 fitness,Edmonjudo,2019/03/16,"Sportey, Everything You Need to Know About Healthy Living and Sports! Greetings! :) I'm not sure if I can post this type of content here if not I'll delete it. I've made a website about healthy living and sports and my idea is to make quiz games and courses in order to teach people who are interested in that sphere. There will be also leaderboard so people would be motivated more to make courses and quizzes and earn prizes like coins and medals. I'm a student and an athlete and currently don't have enough resources to advertise my website so I decided I could share it here. First quiz is about Human Body you can give it a try if you are interested! :) [https://sportey.net/2019/03/16/human-body-monthly-quiz/](https://sportey.net/2019/03/16/human-body-monthly-quiz/) &#x200B;",7.531511627906978,10.89172612403101,4.7017248062015495,80.50049418604654,66.8294573643411,6.78062015503876,28.579457364341092,7.793537801064563,1.8239503875968983,646,23,103,8,12,176,82,129,0.014,0.764,0.222,0.9808,1,0,0,0,0,0,44.0,0,3,0,5,9,6,0,0,4,0,13,1,1,4,1,25,21,15,0,6,5,0,0,1,0,2,0,0,0,1,6,9,0,0,4,3,1,0,3,0,0,1,1,0,8,6,11,15,2,6,0,0,0,0,8,2,0,3,3,65,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670585960680867,0.0,0.2258669636594861,0.2533024356678021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315527229398276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664388196191958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21539551591762332,0.0,0.0,0.0,0.0,0.0,0.18735093791015245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17731647253032468,0.0,0.0,0.0,0.0,0.0,0.1999743943805549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235326633750514,0.0,0.0,0.0,0.0,0.0,0.0,0.11456448930354175,0.0,0.0,0.0,0.0,0.0,0.0,0.10184331519399603,0.0,0.3681490427161077,0.0,0.0,0.0,0.0,0.0,0.0,0.19725045192402688,0.2782981269299273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545708871090345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890406528444723,0.0,0.0,0.0,0.0,0.0,0.19964762270622272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964716403399468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153105783014192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808442308531825,0.0,0.2533024356678021,0.0 fitness,EurafricanTurnover,2019/03/16,"Recommendations for an intermediate bulking program **Your current stats:** 23, 6'1"" (185cm), 187lb (85kg), ~9% BF (DEXA scanned) Deadlift 385x8 (175kg) Squat 275x6 (125kg) Bench 205x6 (93kg) OHP 145x5 (66kg) **Background info:** Just finished a 16 week cut with ~20lb lost. During the cut I ran a 5 day bro split type program with each day starting with a low rep and high intensity compound lift (bench, squat, ohp, deadlift) and then arms on the 5th day. I just did a DEXA scan yesterday which told me that I'm 9% bf. **What routines I used before:** - 5 day bro split - 5/3/1 with lots of accessory - 5x5 - Reddit PPL - ICF Out of all of the programs, I found 5/3/1 to be the most effective at building strength but I've been having a hard time building mass so I'm not sure what I've been doing wrong. **Goal:** To build muscle mass while increasing strength on main lifts with a 0.5lb gain per week to minimize fat gain. Looking to bulk until around 12% or so bf. Ideally I would like to lift 3-4 days a week but I could workout more if that means better progress. **What would be the ideal program to build actual mass as efficiently as possible?** ",-0.027162162162163384,2.122700405405407,1.4573828828828823,94.49904729729731,103.50450450450451,4.382162162162162,19.964414414414414,6.2581,0.2729149549549552,878,32,183,12,40,280,146,222,0.065,0.758,0.177,0.9848,1,0,0,0,0,0,72.0,0,1,0,11,5,12,2,0,13,0,10,2,2,2,2,31,20,13,0,6,7,2,1,1,3,2,1,0,0,0,6,10,1,0,4,1,0,2,1,5,0,0,7,4,8,7,23,8,7,28,0,2,3,0,7,10,0,4,17,79,14,6,0.0,0.0,0.16467649594865072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022404192362795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359455206805774,0.0,0.0,0.14924642154530604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473382966716585,0.0,0.0,0.5441517187812464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18502660695798928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116762377219914,0.0,0.0,0.0,0.0,0.0,0.0,0.1782945477812357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244314585673007,0.0,0.0,0.0,0.14170822071531278,0.0,0.1842114970728412,0.14346594588095762,0.0,0.0,0.0,0.0,0.0,0.18381915664882945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19024123843492044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944272667847484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904568768605984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983999830421718,0.0,0.0,0.16124867759889047,0.0,0.0,0.0,0.0,0.0,0.0,0.14574656098416985,0.0,0.0,0.0,0.0,0.4060852810007344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397515373154771,0.1845025735518737,0.0,0.0 fitness,libertymarlow,2019/03/16,"Jumping Rope Hi there! I have recently started jumping rope (don't know whether to call it that or skipping rope or just jump rope...). I am a long time runner and I wanted to switch it up on top of going for my usual runs. What is a reasonable amount of time to jump rope for? How can I ease into it without overexerting myself? I did a few rounds of 2 minutes jumping and 1 minute rest. Wow, it's an insane workout! I could feel the sweat dripping down my body. Let me know if I'm doing anything wrong, or if there's a better way to approach it. Many thanks 😊",1.0252298850574704,3.1371957758620717,2.624827586206898,93.46126436781613,82.6206896551724,4.901149425287357,22.597701149425287,5.985473137389443,0.2972149425287358,434,15,93,3,12,142,81,116,0.051,0.8170000000000001,0.132,0.8420000000000001,0,0,0,0,0,0,16.0,0,0,0,2,4,4,0,0,6,0,9,2,2,2,0,18,17,9,0,4,8,0,2,0,0,0,0,0,0,0,7,3,0,0,4,2,0,9,2,1,0,0,1,2,10,3,14,14,3,21,0,0,1,0,2,5,0,5,6,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935702662006571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20803754080305392,0.0,0.2612821277474965,0.0,0.0,0.2401911905952019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18780815175810356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893690985209662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368388057739766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585471952088717,0.0,0.0,0.0,0.0,0.2405336655813984,0.0,0.0,0.0,0.0,0.20816686665015385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23848139465922666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418506436779224,0.2322564701288127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649358066825112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165637260722271,0.0,0.0,0.0,0.0,0.0,0.0,0.2743233676921544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590672840607269,0.0,0.13874189527754874,0.1867107851102567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22674866255715095,0.0,0.0,0.0,0.0,0.0,0.25718178885725906,0.0,0.0 fitness,damsterick,2019/03/16,"QUESTION: Progressive overload via sets and reps rather than via linear weight increase Hi, I searched for some time now not only here, but on the internet, and there is this thing that is boggling me and that I can't find a definite answer for. Sorry for the long question; I hope it's the right place for it. I have been progressively overloading just by increasing weight up until now (about 5 months), but I recently changed to a [PHUL](https://www.muscleandstrength.com/workouts/phul-workout) routine. This routine has a different method of progressively overloading, it includes ranges of reps and sets (e.g. 3-4x3-5 for bench press) and you're supposed to do the maximum range (e.g. 4x5 for bench) with a weight, increase weight and then work up to the maximum rep range with that increased weight. However, that means you always decrease overall volume. Let's define volume as weight * reps * sets, as per most sources on the internet I found. **If I did 4x5x60kg on bench press this week, and I want to increase, I make it 3x3 with more weight next week, let's say 65kg. However, the total volume is decreased - 4x5x60 is 1200kg, while 3x3x70 is only 630 (almost half!), despite lifting 116% the initial weight!** Next week, I increase reps to a 4x4, making the total volume 1120. The next week, I increase again, making it 4x5x70, which is finally more volume than the initial 4x5x60. *Considering that I will be able to progress so quickly - IMO it's more probable the increases would be more gradual, like 3x3, 3x4, 3x5, 4x4, 4x5.* **Is this correct?** Having less volume for one or more weeks, until I can finally get the same rep range with more weight? This gets even more salient with exercises like leg press or deadlift, where you lift heavier weights; a single 200kg rep will acount for more than just a 20kg increase overall with less reps. You'd have to be in less volume than initial for several weeks until you catch up; considering catching up is possible with this method. Mathematically, a single rep with a decent weight will add lots of volume, but just one small 5kg plate on the bar won't increase the volume nearly as much (though more weight is lifted per rep). **Does this imply that when progressively overloading with this system, you will always have less volume for some time until you finally get more volume in the end? Won't think decrease strength and/or stimulate muscle less to grow?**",4.639160326695009,7.32331363990826,4.308693219959725,83.11198366524953,73.15137614678899,7.0976952338330745,26.91855001118819,8.096554002634818,1.8784191765495644,1921,71,335,31,41,582,200,436,0.021,0.873,0.106,0.9886,3,0,2,0,0,0,100.0,0,6,0,7,16,4,0,0,25,0,32,15,1,4,3,51,43,25,0,5,11,0,15,2,0,7,1,5,0,0,22,17,13,0,7,2,0,13,4,0,0,3,3,20,20,4,54,27,35,61,0,0,0,0,10,15,0,11,31,211,42,1,0.05704846289843848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05712579495939385,0.0,0.0,0.0,0.09493778237715884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060349709390314275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059603501582489865,0.0,0.0,0.04992349432523085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05052800524713035,0.0,0.0,0.03767997170755096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874814077952084,0.05214126156912593,0.0,0.0,0.06255069499499624,0.0,0.0,0.08941640182788048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05666199586743024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667183693053727,0.0,0.05574199468602038,0.0,0.0,0.05048609445468388,0.0,0.0,0.0,0.04850056308391345,0.0,0.0,0.11424087591984612,0.0,0.0,0.06214250042637931,0.0,0.0,0.0,0.0,0.0,0.0,0.045535538811449984,0.0,0.04193718431062292,0.0,0.0,0.0,0.18201506247957044,0.0,0.0,0.0,0.0,0.0,0.0,0.07731502977161253,0.0867758534729113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059603501582489865,0.0,0.0,0.06431357022892888,0.0,0.0,0.06150789186071048,0.0,0.0,0.0,0.12781466920065612,0.0,0.0,0.0,0.0,0.0,0.05632847473436301,0.0,0.0,0.04871907560776092,0.0,0.045367227454475835,0.0,0.0,0.0,0.0,0.0,0.06444852487586585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06386108358835234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03790046382846304,0.0365543515093486,0.056049825146848926,0.0,0.06653083497533081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033648661492205884,0.0,0.27456501496135216,0.8336359063789418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04153196043397708,0.0,0.0,0.040525591242687835,0.0,0.0,0.0 fitness,merzaderzz,2019/03/16,"Good ways to support gf losing weight? Hello r/fitness, So today my girlfriend told me she wants to lose weight because she’s been insecure. I ofcourse think she’s beautiful, but want to support her. Plus I wanna start working out too haha. So my question: What are some good ways to support her with this? I’ve already come up with the idea that we could meal prep together which I think is a good start. But any suggestions and such would be appreciated. :-)",3.0554022988505736,5.67161431034483,3.642068965517243,86.16816091954023,78.3103448275862,6.16551724137931,26.90804597701149,7.3871296695380915,1.5712666666666673,363,15,67,5,9,114,65,87,0.052000000000000005,0.624,0.324,0.983,0,0,0,0,0,0,14.0,1,0,0,3,4,10,0,1,2,1,6,3,0,0,0,19,17,6,0,5,2,0,2,0,2,1,0,0,0,0,4,7,3,0,4,0,0,1,0,3,0,0,2,2,12,7,10,12,1,8,0,2,0,0,12,2,0,2,3,42,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409614632199152,0.0,0.0,0.0,0.0,0.10112233079250876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906472438840144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280934433578215,0.0,0.0,0.0,0.1187262962363185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37417207227900057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16786624475517986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327185804800445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658006050960136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105038146089019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062351593311849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905642325532152,0.0,0.0,0.0,0.0,0.1409519297351281,0.14209095304136465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754163619087933,0.2360651524015593,0.0,0.3621574909881775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10825668955592396,0.0,0.0,0.10563350018605934,0.0,0.0,0.0 fitness,JheriGarcya,2019/03/16,"Body Fat % in female just getting into fitness - Questions I hope this is a good place to ask this question, if not, please direct me to where it may be better suited. I am a 29/female, 5’9.5”, 140-143lb. Over the last ~6ish months I’ve been actively losing weight and making lifestyle changes. I’m currently down about 50-60lbs. I don’t have an actual official starting weight because I was too afraid to weigh myself. I am quite active even at baseline, simply due to the nature of my job. At the very least, I’m walking 10-14 miles a day, 5x a week, but I also do other exercising as well, particularly strength training. Structurally I’ve always leaned more toward being naturally muscular. (Built like a brick shithouse.) Recently, I was loaned a fat loss monitor (Omron HBF-306C) as I was curious of a ballpark figure of my body fat %. I was shocked when the results came back as being 16.4%. I tried it multiple times, at different parts of the day, over the course of several days. The results fluctuated between 16.4-17.6%. I guess my question is this, I’m aware and definitely anticipated a margin of error. I certainly would not consider myself an athlete, it’s difficult for me to even consider myself “fit.” I still carry some belly fat, but my arms are quite tone and my legs especially have very little fat. Is it possible to have that low of a percentage or even be in that ballpark, as a woman, without being like, ripped? I honestly was expecting it to be around 25-30%. TL;DR: can a 5’9.5”, 140-143lb woman that isn’t super toned have a body fat % in the realm of “athlete” or “fitness”? ",5.246067892503536,6.444214389438947,6.354634606317777,75.20188118811883,68.47194719471946,9.335785007072136,31.26025459688826,9.606745405546679,3.0381502121640733,1252,51,223,27,21,419,178,303,0.061,0.775,0.16399999999999998,0.9842,3,0,0,0,0,0,65.0,0,0,0,7,13,16,0,1,22,0,28,16,12,3,1,29,38,14,0,4,9,0,2,2,0,2,7,0,0,2,12,6,9,0,4,1,1,2,5,6,1,0,7,2,24,10,35,23,4,36,0,3,0,0,6,20,0,10,16,146,36,1,0.0,0.0,0.1139049234540966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334343348943094,0.09712298279270397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390831974959837,0.10912035675805992,0.0,0.0,0.08975287111904409,0.0,0.07115332797263993,0.0,0.0,0.0,0.0,0.10323211047201787,0.0,0.38895920474557216,0.0,0.0,0.0,0.1335001490180908,0.0,0.0,0.12347757952413188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258302601769714,0.0,0.0,0.0,0.0,0.12195081270349573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312835513206073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060983010407204136,0.0,0.0,0.09790181159519737,0.0,0.0,0.12858367147224234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593239091619448,0.0,0.0,0.0,0.0,0.0,0.0,0.11582968170351783,0.0,0.0,0.0,0.0,0.09514491815794304,0.0,0.0,0.0,0.0,0.0,0.1140500368802352,0.1169872262380659,0.0,0.0,0.0,0.13058330990062622,0.0,0.0,0.0,0.0,0.07791358612884627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09316727738323463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639975976596127,0.0,0.0,0.0,0.12195081270349573,0.12812692979290238,0.0,0.13158777503074326,0.0,0.0,0.0,0.0,0.0,0.0,0.3922698089191025,0.2482988026517227,0.0,0.0,0.0,0.0,0.11524999521541425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186389687652605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08261722209405398,0.0,0.09321523101040824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06806218745265218,0.0,0.0,0.0,0.0,0.07924733368350713,0.0,0.0,0.0,0.0,0.0,0.0,0.19261758944446453,0.0,0.0,0.09362824281988444,0.2842746191710135,0.10494809893635873,0.0,0.0,0.0,0.0,0.11251691830294168,0.0,0.0,0.0,0.0,0.0829167524746119,0.0,0.0,0.0 fitness,Fakewhiteghost,2019/03/16,"I know I fucked up when I can barely walk in the next morning. I've been doing light cardio exercises like walking,slow jogging for a while but never really did any hardcore exercises,so one day,I decided to try one.I picked up a bodyweight exercise routine from web and decided to give it a try.I did it,sweated like a pig,thought finally did some quality exercise,ate dinner,went to [sleep.Next](https://sleep.Next) morning,I wake up and my shoulder muscles,biceps,ass and thighs are so hard and when I try to walk,they pull and it's painful.I don't know if I fucked up or is it okay but it's been 2 days and it's the same,no improvements. My workout routine: 20 squats 10 push ups 10 dumbbell rows 20 walking lunges 15 seconds plank 30 jumping jacks It said to do it in 3 sets but I only did 2.I didn't warmup that effectively and didn't stretch my muscles. Please don't flame me I am a total beginner.",2.0906186186186204,4.267744010810812,3.662657657657661,87.10900150150152,79.16216216216216,6.921921921921923,27.575075075075077,7.984000788550335,1.8483093093093104,722,32,147,13,18,239,111,185,0.107,0.813,0.08,-0.6811,0,0,0,0,0,0,30.0,0,0,0,1,4,5,2,0,7,1,16,9,4,2,2,21,22,16,0,1,5,0,1,2,0,0,3,1,0,0,8,7,0,0,5,4,0,6,5,2,0,2,9,3,11,3,14,13,2,23,0,0,0,2,2,8,2,3,10,77,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870316588362337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22514665183295315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912161161479113,0.0,0.0,0.0,0.0,0.0,0.3227459717252963,0.0,0.16744875147483534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636670428094562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186137061851333,0.0,0.0,0.0,0.0,0.0,0.0,0.17055719586618248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13462732761724827,0.0,0.5569226368160288,0.0,0.0,0.0,0.0,0.0,0.0,0.23656553287038626,0.13275669735717455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916086172192003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182419561509732,0.0,0.0,0.0,0.0,0.0,0.1660414701502548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493614759784157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857691534469216,0.0,0.0,0.0,0.0,0.0,0.23702233480422474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,charlington12,2019/03/16,"Opions on chest flyes, upright row, leg extensions and any behind the neck exercise etc. I still see alot of Trainor's still recommending this exercise but some people said to avoid it as the plague as it can cause injury. Personally I like doing flyes on chest day because i can feel a nice deep stretch. So should people still be doing this certain type of exercise or should it be all avoided.",6.210270270270272,7.467523270270274,6.4468648648648665,75.20218918918923,66.29729729729729,9.163243243243244,31.016216216216225,9.3871,2.8855059459459467,318,12,54,6,5,102,54,74,0.116,0.763,0.121,0.1059,0,2,0,0,0,0,6.0,0,0,0,0,4,5,0,2,4,0,8,7,4,1,2,13,11,6,0,2,2,0,1,1,0,2,3,1,0,1,5,1,0,2,1,3,0,0,0,2,0,0,1,3,3,3,8,6,4,8,0,0,1,0,2,4,0,3,5,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169451657794544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287309664987706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744719213828956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723117987604372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979811713985729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13509643270164112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305327748468727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704639660194885,0.23329506406327125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25415349646545593,0.0,0.0,0.0,0.21291133029948026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.640121288582739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OI_9,2019/03/16,"Frsit time posting help with my diet Hi first time posting been having difficulty with losing weight due to my poor diet am(19 M) and 189CM, I was 130 kg middle of last year and now I hovering around 105~110kg. ",4.702845528455281,6.127321073170734,5.2814634146341515,81.5389430894309,69.97560975609754,7.417886178861789,25.861788617886177,7.793537801064563,1.4632373983739833,168,5,31,2,3,54,33,41,0.181,0.759,0.06,-0.6597,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,0,0,3,3,0,0,0,5,3,2,0,0,0,0,1,0,0,0,0,0,0,0,0,5,3,0,0,0,1,0,0,1,0,1,2,1,4,0,5,1,0,11,0,1,0,0,2,2,0,0,7,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707843558548959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587350334240022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20388519064010635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479469924867588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340299193963032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5826399949963242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547391706815245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704088364801812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958817054196867 fitness,loser-two-point-o,2019/03/16,"What poses I should do during pictures to track progress better? (100 calorie surplus) * Male 27 * Was skinny fat. * Recently went from 72 to 64. * Now I look a bit too skinny as expected. So, just skinny. * Now on a 100 calorie surplus to gain muscle without gaining much fat. Question : I take pictures every week or so, what poses are helpful to track progress?",0.8085128205128242,2.42857333846154,2.0753846153846176,87.90128205128207,115.6153846153846,2.964102564102564,25.871794871794872,5.2151,1.0249179487179492,277,14,44,2,15,88,46,65,0.033,0.7559999999999999,0.211,0.914,0,0,0,0,0,0,17.0,0,0,0,5,6,1,0,0,2,0,4,5,5,0,0,6,7,4,0,2,3,0,0,0,0,1,2,0,0,1,2,0,5,0,1,0,0,1,1,0,0,0,2,1,3,1,8,4,2,6,0,0,1,0,3,1,0,2,4,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853562179990845,0.35224839864894464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27184512406634004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626436677356625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709433265066647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23718363850822366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614399582861064,0.0,0.0,0.0,0.0,0.0,0.3185762899616165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24259138145315315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588090192752979,0.0,0.0,0.2990982237491272,0.0,0.0,0.0,0.3110214653273261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,billyjoe_drum,2019/03/16,"Here's a playlist to help aid your workout on Spotify. Featuring the best new, hard hitting, energetic rock tracks out at the moment. Updated regularly Feel free to listen and enjoy this playlist I've curated to help aid your workout session and share your own in the comments below. &#x200B; [ROCK WORKOUT](https://open.spotify.com/user/%2Aruby%2A/playlist/0mjzBzjP1OozFhkflCQA8T?si=jNd7fX8nSdqQr7pX1dM2-g) &#x200B; &#x200B;",13.536499999999995,17.894672983333336,7.576666666666667,62.11500000000001,52.5,10.133333333333336,45.33333333333334,10.355215969177356,5.909233333333333,369,20,39,8,5,94,46,60,0.021,0.6659999999999999,0.314,0.9628,0,0,0,0,0,0,35.0,0,3,0,1,1,4,0,0,4,0,0,0,0,0,0,4,3,2,0,0,0,0,2,0,0,0,0,1,0,0,1,3,0,0,1,4,1,0,0,0,0,0,0,3,3,5,8,2,2,8,0,0,0,0,8,5,0,0,3,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013724590065488,0.5622728662283509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16187037883124802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799079451873911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381730247244881,0.0,0.0,0.0,0.0,0.0,0.20677404730236096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489705681820657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622728662283509,0.0 fitness,zxmw,2019/03/16,"Workouts at home prior to going to a gym? Hi r/Fitness, I'm 18 years old, 5'7'' in height and roughly 126lbs/\~57kg, and would like to start working out. Now I know most of you probably started going to gyms right when you start working out but for my case I am not able to—at least, not right now for personal reasons—but anyways... I was wondering of working out at home prior to when I can be able go to a gym. Are there any exercises I should be doing or is this is all futile and should try my best to go to a place with equipment whereas I can actually get a workout done, I aim to gain muscle and keep gaining for quite a while. Thanks",2.8559398496240576,3.9908726766917297,4.324819548872181,87.74452255639099,74.1127819548872,6.823759398496243,27.58571428571429,7.1686216300943375,1.2983088721804514,498,19,107,5,10,166,83,133,0.029,0.821,0.15,0.9536,0,0,0,0,0,0,16.0,0,2,0,7,6,3,0,0,5,0,14,1,0,0,1,20,27,9,0,3,4,0,1,1,0,3,1,0,2,1,1,8,0,1,2,6,0,4,2,0,0,0,2,1,11,3,21,20,4,26,0,0,0,0,4,10,0,3,13,71,12,3,0.3194037363062896,0.0,0.15584598604603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086027467545473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759725780444698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634304584249831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343763465848876,0.0,0.3630490080097121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203879901040325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419503582721139,0.0,0.0,0.08776797017229948,0.0,0.0,0.0,0.0,0.0,0.0,0.07802226592667576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758024588090442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944551128311125,0.16685446141009175,0.0,0.0,0.0,0.0,0.0,0.1721856249449614,0.0,0.0,0.0,0.0,0.16986259487238445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27276904561320603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391134127794007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703202357274728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10842708537003763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731898635864907,0.3487945861666775,0.0,0.0,0.11344762506554973,0.0,0.0,0.10284276705920284 fitness,Jakesmith9801,2019/03/16,Uneven shoulders How would I fix uneven shoulders? I just noticed that my right shoulder looks lower than my left when standing up straight. ,7.138749999999997,9.907875375,4.823333333333334,81.855,66.08333333333334,4.800000000000002,37.0,3.1291,2.1939,115,6,16,0,2,32,20,24,0.091,0.83,0.079,-0.0772,1,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,0,0,1,3,3,1,0,3,2,2,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,2,1,0,6,0,0,1,0,0,4,0,0,1,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5170426302441081,0.0,0.0,0.0,0.0,0.0,0.0,0.3996175054082408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417900379311001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063970474494437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380499408438651,0.0,0.0,0.0 fitness,Br3xit,2019/03/16,"Inner ear hurts after exercise. I just got back from a run and my ears are killing me. Any ideas what this is? I could only think it was maybe i was clenching my jaw. Thanks ",-0.298333333333332,1.975963611111112,0.9846666666666692,100.82700000000004,93.44444444444444,3.9911111111111115,15.533333333333335,5.6839178017228535,-0.8686599999999998,134,3,31,1,5,42,32,36,0.19,0.736,0.07400000000000001,-0.6808,0,0,0,0,0,0,4.0,0,0,0,0,2,3,1,0,1,0,5,4,3,0,0,5,8,1,1,1,1,0,0,0,0,0,1,2,0,0,3,1,0,0,2,1,0,1,0,2,0,0,3,2,6,1,2,4,0,4,0,1,0,0,0,1,0,0,2,20,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289643548074153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588979084311246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268823805813983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692859950310614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604392902718215,0.3800880193631846,0.0,0.0,0.0,0.0,0.3725034720803256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33825569121049376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25607195335084465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30998380261457964,0.0,0.0,0.0,0.21574075782255164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,counterculturetrash,2019/03/16,"Trying to get fit I’ve been a skinny guy all my life. I’m in my early teens and nearly 1.6 m tall but just 74 pounds. I’m scared that my health is at risk, as I’m quite underweight. I usually eat two sandwiches for breakfast, rice and veggies for lunch and rice and meat for dinner, throwing in a fruit or two along the day. I’ve started exercising more, and go to the gym once a week to run about 2km on the treadmill and lift 2kg weights about 50 times per each arm. ",1.9504207920792067,3.1628319009900987,3.35355198019802,93.5057735148515,76.52475247524751,6.6341584158415845,22.525990099009906,7.1686216300943375,0.4696623762376238,366,10,87,4,8,120,73,101,0.069,0.912,0.019,-0.6956,0,0,0,0,0,0,10.0,0,0,0,1,3,2,0,2,6,0,2,12,2,0,1,12,8,9,0,0,3,0,1,0,0,0,3,0,0,1,1,8,8,0,0,2,0,3,0,2,0,2,1,2,4,0,15,7,3,16,0,0,0,0,1,7,0,1,6,42,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592795410058599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25271882408787905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903513327934718,0.0,0.14036255140503906,0.0,0.0,0.0,0.0,0.2445457647378577,0.0,0.0,0.0,0.0,0.0,0.262524685220834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744469486884904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263022127328787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626901236863378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472667642736172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481138095498672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14401410115036545,0.0,0.0,0.0,0.0,0.16768096877480884,0.0,0.4825207017397291,0.0,0.0,0.0,0.2720099447987276,0.0,0.0,0.0,0.19810981304963027,0.3007510872924542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xkaposa,2019/03/16,"Is this too much or too little hello I am fairly new poster and have been working out everyday for about a week. Im not so knowledgeable on fitness though. Im 22 about 245 pounds 5'10 male decently muscular but chubby. I do 60 pushups, situps and now squats twice a day and go to the apartment gym twice a week. I have cut out sugar filled drinks like soda and milk shakes from my diet accept for once a week on tuesdays when i go to burgerking and get a regular sized whoper meal and maybe a small thing of nugets (no refilling soda). I have also dedicated myself to eating oatmeal for breakfast (1 spoon brown sugar) and something from the fit fare menu at my work for lunch (under 600 calories) and what ever is for dinner that day and a fruit and vegetable smoothy after work. I plan to increase my reps by 5 every 1 week to 2 weeks. I used to attend gold gym when i was 17 in the foreseable future. also i work at a dennys so im on my feet pretty much 6 hours a day. is this to much to be sustainable or too little to be affective. any help is appreciated and sorry for any misinformation.",4.838961038961038,5.301241181818185,5.878571428571429,80.90500000000003,69.0,8.467532467532468,27.07792207792207,8.418075326091056,1.7400649350649346,860,25,171,12,14,286,135,220,0.032,0.828,0.14,0.9771,0,0,2,0,0,0,18.0,0,0,0,5,14,4,1,1,12,0,13,16,2,2,1,22,17,21,0,0,4,0,0,1,0,0,0,0,0,1,5,13,14,0,2,3,0,6,2,2,0,2,2,4,14,2,31,13,4,39,0,0,1,0,3,15,0,2,19,108,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954464681976104,0.0,0.0,0.0,0.1662002758107462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364265225401963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970940232945625,0.0,0.12504102824971236,0.0,0.0,0.0,0.0,0.0,0.0,0.11053682623354,0.10295870538292527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0638444160375551,0.0,0.13889806443018327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08190803237666575,0.0,0.0,0.0,0.12034230863990875,0.0,0.0,0.0,0.3959906586483795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05970070971455399,0.2449528513974549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12276624722006282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694930112433327,0.0,0.0,0.11802144689835653,0.0,0.0,0.0,0.0,0.0,0.0,0.13013892958833098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432125313410762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940754707053186,0.0,0.13679280889893403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0811841988007468,0.0,0.12006080368999562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554149818993308,0.0,0.0,0.0,0.0,0.4901070353483052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35585199671615514,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MysticalFob,2019/03/16,"Drinking... I was just wondering how much you guys think drinking hurts your fitness results. I'm 20 and go out and drink hard with my friends about once a week. If I stopped doing this, would there be any noticeable difference? &#x200B; Cheers",4.05795454545455,7.162701613636365,2.860181818181818,90.23027272727276,78.31818181818181,6.247272727272727,31.52727272727273,7.554174236665415,2.2622690909090903,197,10,35,3,5,56,40,44,0.131,0.698,0.17,0.4404,0,0,3,0,0,0,11.0,0,2,0,0,4,3,0,0,1,0,4,3,0,2,0,12,8,4,0,2,2,0,1,0,1,1,0,0,0,1,1,4,3,1,2,3,0,1,0,1,0,0,1,1,5,2,3,5,1,5,0,1,0,0,4,2,0,2,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21858326592145924,0.2451340061293781,0.13718890049200086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21077349134428794,0.0,0.0,0.0,0.0,0.0,0.592879928893745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586244037870253,0.0,0.0,0.0,0.114652473629721,0.0,0.0,0.0,0.0,0.19975254483626192,0.0,0.0,0.18071781046591545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159649259296272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14830079642327013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22968028885198366,0.0,0.21484460930448898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686621765458242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292656989420099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182222315778064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21877648284061865,0.0,0.0,0.0,0.14330903601680636,0.0,0.2451340061293781,0.0 fitness,throwmeaside56,2019/03/16,"Doing 2 of the GZCLP workouts in one session? Well not quite 2.... I hurt my lat doing tier 2 deadlifts on Wednesday so havent been to the gym since then. Luckily it feels LOADS better so even though i havent experienced an injured lat before - it seems like i pulled it to the point of maybe a weeks rest as opposed to several that keep me out of the gym. With that said its meant to be my Tier 1 deadlift day today but i don't think that would be smart so i was thinking maybe skipping straight ahead to bench day but also doing the tier 2 and tier 3s from deadlifts day that i've skipped and get back on the normal program next week if my lat feels even better?",4.127242497972425,4.659025941605844,4.558345498783456,89.49393349553934,70.60583941605839,6.9648012976480125,26.90105433901055,6.42735559955562,0.9114694241686938,522,16,113,3,9,165,88,137,0.0,0.8440000000000001,0.156,0.9526,0,0,0,0,0,0,9.0,0,0,0,4,9,6,0,0,8,0,11,1,0,0,0,18,20,12,0,3,4,0,2,1,0,1,1,1,0,0,8,4,0,2,6,3,0,1,4,1,1,1,4,4,9,5,16,13,1,18,0,1,0,0,1,6,0,2,12,70,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13767166803955996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323759692179904,0.0,0.0,0.0,0.1464905619979597,0.0,0.0,0.3045128363643498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33307569102749746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274124782009187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409269321136514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994347487532968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842946537618334,0.0,0.0,0.0,0.0,0.1530185813038623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08410585635385454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34590410744397754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18308796668619945,0.0,0.16867458441461716,0.0,0.0,0.0,0.0,0.11665615528459085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16274138365624755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310720452102675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375808673821074,0.0,0.0,0.0,0.0,0.15672273680047313,0.0,0.19448526756028733,0.0,0.14240775029709862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22061894659285455,0.16914064769346335,0.0,0.0,0.0,0.16318207169181262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761834632124592,0.0,0.15478731923638986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12229341898908888,0.0,0.0,0.0 fitness,Totally-not-Alt-More,2019/03/16,Hi I want to lose weight but also have more muscle What should be the best option cardio first or just lifting weights and doing squats or doing cardio and lifting ?,6.52741935483871,7.516796741935487,5.6808064516129075,81.94120967741938,65.45161290322581,6.2,25.177419354838708,3.1291,0.6511161290322578,133,3,22,0,2,40,26,31,0.052000000000000005,0.754,0.194,0.7269,0,0,0,0,0,0,1.0,0,0,0,3,2,2,0,0,1,0,5,4,0,0,0,9,6,6,0,2,4,0,2,0,0,1,2,0,0,0,1,2,2,0,0,0,0,0,0,1,0,1,0,2,1,1,1,4,2,1,0,1,0,0,1,0,0,3,1,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529464998794407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319393097298317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690462183111095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538608978399717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656304445429064,0.0,0.0,0.7703409574280401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TEK2yuhDOME,2019/03/16,Question : Glute/ hamstring work to help deadlift/squats. I typically feel deadlifts in my lower back I think its from lack of leg drive. My deadlifts are 385 and squat is probably my weakest lift. I was stuck on 205ibs forever. I incorported some romanian deadlifts last week and have been doing more hamstring work and today I was able to squat 225. So im assuming my glutes and hammies are my weak point. Do you think hip thrusts will help my squats and deads? Or maybe just help the squats primarily and the deads will progress through squats. ,4.2469,7.053013890000003,3.649999999999999,86.705,75.1,6.8000000000000025,29.0,7.908726449838941,1.9671000000000003,439,19,81,7,10,130,68,100,0.118,0.7809999999999999,0.101,-0.2023,1,0,0,0,0,0,11.0,0,1,0,3,3,1,0,0,2,0,11,3,2,0,0,15,15,8,2,1,2,0,1,0,0,2,1,0,0,0,1,6,0,0,5,0,0,1,0,1,0,0,4,1,12,0,7,9,3,8,0,0,0,0,5,3,0,4,4,46,13,2,0.24010382021381066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462501702008974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140370581269125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4828095885540129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593533278533268,0.0,0.0,0.0,0.0,0.0,0.0,0.19571665970424915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24121655955167184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269757185152627,0.0,0.0,0.0,0.2588725280003779,0.0,0.0,0.0,0.26897122898014164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076976660513429,0.0,0.0,0.0,0.0,0.227590346959892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259680173634505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34959688147670265,0.0,0.0,0.0,0.0,0.0,0.0 fitness,viptenchou,2019/03/16,"What would be a realistic time frame for my goals and am I on the right track? First of all, hello and this post may be long but thank you if you read it all. I'm really sorry if this kind of post is frowned upon. I'm pretty new to fitness, never really worked out in my life. That being said, I'm incredibly weak with very high body fat. Some stats: I'm 5'6'' (167cm) and weigh about 130lbs (59kg), I am female and 26 years old. According to my scale, my body fat is a whopping 37%. Yikes. And my BMR is 1250 calories. I recently got into exercising and have been learning to swim (making good progress; using front crawl) for about a month now but I think since I am the typical case of ""skinny fat"" that I need to focus on building muscle and burning fat will hopefully come with it. So I started also using the weights section of my gym. I decided to spend an hour and a half in the weights section and an hour and a half swimming. I'm really new to weights so honestly I have no plan and just go in and use the machines that are there and try my best. I've been trying all the machines to see which I like best but I always hear people say ""do splits"" so I guess I should focus on certain sections each day? I try to go 3 times a week but always at least twice. Should I increase this? I also bought some resistance bands to exercise at home when I can't go. Also, I always walk to and from the gym which is about 7,500 steps. I've always had a decent diet I think, hence why my weight is not higher despite being super sedentary. I try to keep to about 1200 calories daily but don't track macros. I would say I probably eat around 170g protein daily though and quite a bit of carbs as I live in Japan and rice is served with every meal. My main goal is to lower my body fat to below the ""obese"" range of 32% but ultimately I would like to hit about 20%. Additionally, I want to get stronger. I'm so weak that a lot of ""basic"" exercises feel impossible and my form is compromised. About how long do you think it would reasonably take under these conditions to reach 32% body fat, 20% body fat and to gain the core and back strength essential to performing exercises with proper form? I know that it's different for everyone and no one can give me a concrete answer but just a rough estimate would help me a lot to stay motivated. I was hoping to gain the strength I need to perform exercises without feeling that my form is failing within 2 or 3 months. Is that unrealistic? I was hoping to reach 30% body fat within 5 or 6 months. Am I delusional? Do you have any tips or suggestions that may help? I'd love to hear them! **TLDR:** How long will it take, reasonably, to lose 7% body fat if working out with swimming + weights 3x a week, 9 hours a week? How about 17%? How long will it take to build up basic strength so I don't struggle to maintain form on basic exercises? Tips and suggestions wanted. Thanks! 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I've been trying to do the 6 day PPL program but wanted to try it as a 5 day routine with some condition, something like this: * Monday Push * Tuesday Conditioning * Wednesday Legs * Thursday Conditioning * Friday Pull And then Sat/Sun are rest days, but I'm not sure if I should stick with that or rest in between one of the training days. Would this work? ",1.2443462017434612,3.9046099726027417,2.354346201743464,90.00320049813202,93.10958904109587,4.298381070983811,24.44458281444583,6.11248444174946,0.8310383561643842,300,13,56,3,11,95,59,73,0.035,0.912,0.052000000000000005,0.2885,0,0,1,0,0,0,12.0,0,0,0,1,2,2,0,0,3,0,6,1,1,1,1,14,8,8,0,4,5,0,0,1,0,2,0,0,0,0,4,3,0,0,0,0,0,2,1,0,0,1,1,0,3,2,8,5,3,12,0,0,0,0,0,1,0,3,10,36,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7428367308656277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068180536040728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951278929114444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168425002371347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713971458263546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391009359665589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698451759162441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209636960676408,0.0,0.0,0.2045572057990616,0.0,0.0,0.0 fitness,hey-yoo,2019/03/16,"Just failed my squat and rolled the bar off in a not so smart manner So for the first time I failed a squat without a spotter or support beams, I didn’t properly “roll the bar” down my back while moving away, I was in the middle of going back up, so I kinda pushed it away from me instead. Just wondering if any of you have done this and the affects that come with it? Should I not squat for a bit? Is there a possibility of a hernia forming? The weight was 250 and I’m 5’10 157 pounds.",2.3535294117647076,3.6110154803921617,3.4962254901960783,92.70551470588238,75.56862745098039,6.276470588235295,21.573529411764707,6.6274283507984215,0.1812117647058824,377,9,87,3,8,122,68,102,0.126,0.8740000000000001,0.0,-0.905,0,0,0,0,0,0,8.0,0,1,0,3,10,4,0,0,12,0,7,3,0,1,0,16,12,9,0,2,7,0,1,0,0,1,0,0,0,0,4,5,3,0,1,2,0,4,4,2,0,1,4,1,9,2,15,7,2,17,0,2,0,0,1,8,0,4,5,66,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027435906184065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428689498122892,0.3624555129653372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573077440322956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030223628480676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411883010145893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004741373392844,0.0,0.0,0.0,0.0,0.0,0.0,0.13394561557062387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504966017439001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657002160715023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674533411182841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743022790866194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870016903915869,0.0,0.0,0.0,0.0,0.0,0.2271926058314045,0.2555910896532657,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aakashagarwal,2019/03/16,"Question: is it possible to be eating too many egg whites? Calories aren't an issue with regards to egg whites for me. However, people have told me that it heats up your stomach and it's not healthy to be eating more than 5-6 egg whites in a sitting. Is this remotely true?",2.4818181818181806,4.4943153636363675,3.718181818181818,87.99727272727274,77.18181818181819,6.581818181818183,27.363636363636363,7.554174236665415,1.5854727272727271,215,9,43,3,5,70,43,55,0.041,0.9,0.058,0.2268,1,0,0,0,0,0,7.0,0,1,0,0,1,1,0,0,2,0,6,6,1,0,1,5,7,1,0,0,1,0,0,0,0,0,0,0,0,0,5,2,5,0,1,0,0,0,2,0,0,0,1,3,3,1,8,4,1,3,0,0,3,0,3,2,0,1,0,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6400014568470794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264087327911783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170590016173778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680751435415027,0.0,0.0,0.0,0.0,0.3525559380431636,0.0,0.0,0.0,0.0,0.0,0.0,0.35032902414928224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29882679095649395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jazmin93,2019/03/16,"What is your favorite form of exercise? Hi guys. I need some survey answers for a school project. I would really appreciate it if you could either click the link and answer the survey or put your answer in a comment below: [https://www.surveymonkey.com/r/RYHBCYY](https://www.surveymonkey.com/r/RYHBCYY) What's your favorite form of exercise? * Running * Biking * Walking * HIIT - Interval Training * Swimming * Dancing * Weight Lifting * Yoga / Pilates * Other (Specify) &#x200B;",8.716326923076924,12.014360738461539,7.415913461538466,49.13002403846156,103.15384615384615,5.932692307692308,33.293269230769226,6.9077264865688965,3.86825,388,19,36,7,16,118,53,65,0.0,0.8590000000000001,0.141,0.8538,0,0,0,0,0,0,40.0,0,4,0,0,0,0,0,0,4,0,3,3,0,0,0,12,4,3,0,4,3,0,1,0,0,1,2,0,0,1,4,1,1,0,4,6,0,5,0,0,0,0,0,2,6,0,5,2,4,7,0,0,1,0,7,2,0,3,0,29,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308126716094684,0.3709956255257421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437721288924765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023135039157932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22638993896723275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306929611697606,0.0,0.0,0.0,0.0,0.1955949700916682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089988131174488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371795909462304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168896364076284,0.0,0.3709956255257421,0.0 fitness,trevor_pollard,2019/03/16,"Personal training (further explain below) I have a coworker who wants me to help me improve his fitness. I'm not a certified personal trainer but we are buisness relationship and I dont see a problem in charging a reasonable $50-60 a workout session. Am I being a cock? Please and thankyou. ",2.4518441558441566,5.342729145454548,5.067012987012987,72.72909090909094,84.81818181818181,7.506493506493506,40.58441558441558,8.418075326091056,4.713441558441558,233,18,35,6,7,82,44,55,0.039,0.733,0.228,0.8067,0,0,0,0,0,0,8.0,1,0,0,0,0,1,0,0,6,0,5,1,1,1,0,9,9,3,0,2,2,0,0,0,0,0,0,0,0,2,1,3,0,0,2,1,0,0,2,1,0,0,0,1,7,0,3,8,0,4,0,0,1,1,8,4,1,0,0,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672223377345125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21001958738315013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5471781885139226,0.0,0.3439440389041519,0.0,0.0,0.0,0.0,0.0,0.29981605432200303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32215710177982865,0.0,0.3364009103981873,0.0,0.0,0.0,0.0,0.0,0.0,0.2496847425708144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481111399306066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boomertbh,2019/03/16,"Cardio? Hi, I just wanted some outside opinions to ease my mind because every article I read contradicts the other. This might not be any better, but worth a shot. Been doing 45 minutes of HIIT cycling every day for the last three weeks. Trying to lose a bit of weight before the summer and so I’m on a strict diet as well as a 16:8 fasting schedule. I’m worried that I might be overdoing it, but I really want to get in better shape for the summer and just to have a healthier heart. I’ve lost probably 8-10 pounds? I’m seriously determined to get in good shape, but I also don’t want to kill myself lol. Any suggestions? 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Hey, im a usual lurker. Last year I was the fittest I've ever been thanks to this sub. Nowadays, my job requires me to travel tons, so I've sadly take a little hiatus. Was wondering what gym is best for these types of situations? The hotels have the usual cardio, dumbells and maybe a bench, give or take a couple machines, but its not enough. I enjoy deadlifts and my squats, but its a little harder unless I want to pay 5$ a day. Which adds up a lot when I'm in town for 2 or 3 weeks and then fly to another project. For anybody who travels in the USA, what is your prefered gym? I do not mind getting a member ship, its just hard to gauge where I'll be next with such a short notice window of mt next work site and not all towns have the same franchise gyms.... ",2.9880470347648256,4.025341705521477,4.186027607361964,89.2442356850716,73.66257668711657,6.414928425357875,23.39928425357873,6.42735559955562,0.5160719836400816,610,16,131,4,12,200,112,163,0.061,0.885,0.054000000000000006,-0.2539,1,0,0,0,0,0,23.0,0,1,0,4,6,5,0,0,14,0,9,1,0,0,2,24,17,12,0,2,9,0,1,0,0,0,1,0,1,0,9,6,0,1,2,8,2,3,3,1,0,0,3,1,8,4,16,13,7,24,0,1,0,0,4,10,0,4,11,81,17,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840768159751707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370887482186202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777056767562854,0.0,0.10357652990605563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594724281784806,0.0,0.0,0.14527584424652126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08390915278032149,0.1540663427474206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438699664455436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734802756363313,0.0,0.15937505206217772,0.0,0.0,0.0,0.0,0.13091399425310932,0.0,0.0,0.0,0.0,0.0,0.0,0.3219355349697945,0.0,0.0,0.0,0.0,0.0,0.13654008910714568,0.0,0.0,0.0,0.0,0.16134867281416598,0.0,0.0,0.0,0.0,0.0,0.16216462697727455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416091315174333,0.0,0.0,0.0,0.1828491357058024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805260369725712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24150899225233546,0.0,0.0,0.14786292276935142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537660393076276,0.0,0.09472861646024536,0.0,0.12882713527698586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741685845141993,0.11692189157965775,0.0,0.0,0.0,0.0,0.0,0.1034239463863292 fitness,thep747,2019/03/17,"How to make the most of a month of work? Im a teacher and it’s school holiday time! I’ve just had my trip abroad and now I’m back home for four weeks with not a whole lot planned so I want to use this time to focus on fitness. For the last two months I’ve been using the Frankoman’s Dumbbell only split recommended in the side bar (I work out in my Condo gym) . I’m enjoying it and I’m seeing progress in baby steps. I want to stick with the programme but it’s 45 minutes, 3 days a week and I feel like I have so much time to give. How would be best to push myself without overdoing it? Increase reps? Add additional exercises? I’m fairly new to this and don’t have a clue. Female, 173cm, 58kg. Goals: weight and muscle gain, general improvement in fitness. Thanks!",-0.3058780350084689,1.9591393975155285,1.8491840767927743,94.83934359119145,92.91304347826087,4.914850367024281,19.11942405420666,6.574015621080383,0.11909689440993798,597,19,134,8,22,199,106,161,0.023,0.7490000000000001,0.227,0.9855,0,0,0,0,0,0,20.0,0,0,0,7,8,4,0,0,10,0,7,3,0,5,0,27,20,11,0,3,4,0,2,1,0,1,1,0,2,0,6,11,2,0,1,4,0,4,3,0,0,2,2,3,8,4,20,16,6,25,0,0,1,0,1,9,0,2,13,73,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510378272056575,0.0,0.0,0.0,0.0,0.0,0.1843881226577271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133130785391464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884007246864355,0.1255213489480639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854910675045548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762431581258172,0.0,0.0,0.0,0.0,0.0,0.1897880158371968,0.0,0.0,0.0,0.0,0.0,0.0,0.14322035818472273,0.0,0.0,0.0,0.0,0.0,0.08583898882467259,0.0,0.0,0.0,0.0,0.0,0.0,0.14937532522834096,0.0,0.0,0.1172822671864165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804868845600729,0.0,0.12916098591931466,0.0,0.0,0.16969382290123752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336290808836222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781952809408372,0.1400115283204762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617625440434038,0.0,0.0,0.0,0.0,0.0,0.0,0.3073592700859598,0.0,0.0,0.0,0.0,0.0,0.0,0.17163505691853553,0.0,0.0,0.303499758276954,0.0,0.0,0.20726686183829932,0.0,0.2818746546317896,0.21395736928856274,0.0,0.0,0.0,0.1961647036382365,0.0,0.16937019499494074,0.0,0.25582589985449444,0.0,0.0,0.1248134658039696,0.0,0.0,0.0 fitness,Sam587097,2019/03/17,"Question about squatting for taller people I’m (M, 17, 6’2’’, 172lbs) and I have a 1RM of 275 for squat. When I squat my knees tend to go forward and after working out my knees hurt a lot. Is there anyway I can adjust my form to compensate for my height? ",-0.14379120879120674,2.1526601153846165,1.3763736263736277,98.42576923076923,92.07692307692308,3.740659340659341,17.043956043956047,5.288315135182226,-0.7177505494505496,194,5,43,1,7,62,39,52,0.07,0.93,0.0,-0.5267,0,0,0,0,0,0,8.0,0,0,0,1,4,1,0,0,2,0,3,2,2,0,0,6,6,3,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,2,0,0,2,0,1,0,0,0,0,7,0,9,6,2,7,0,1,0,0,1,4,0,2,3,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26918941401577884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50705815599505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026850846564427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283731800237165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306027148422177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448269450886266,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jimmyg101,2019/03/17,"Trying to lean up before vacation 5’5, 137 pounds. Going on a beach vacation in 30 days and I want to lean up and build definition around my core and get rid of stubborn stomach fat before my vacation. Any tips on what to do and what to eat? I plan to go lift every day until then, would doing abs every day for a month straight be okay? ",3.4226086956521726,4.466796188405802,4.841275362318843,84.93234782608697,72.6231884057971,7.838840579710146,23.94492753623189,8.238735603445708,1.2633744927536237,263,7,55,4,5,88,50,69,0.039,0.882,0.079,0.1926,0,0,0,0,0,0,6.0,0,0,0,1,1,2,1,0,2,1,4,3,2,0,0,8,8,6,0,2,0,0,0,0,0,1,1,0,0,0,2,5,2,1,0,1,0,2,0,1,0,0,0,0,4,1,14,6,0,15,0,0,0,0,0,7,0,0,6,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738737340049242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276127668563573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43513611913499184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4946846458747611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616283321978332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308492140801756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13358421889087874,0.0,0.2906219618556249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20408434894120905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359249893713904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508089143693894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18163041703465788,0.0,0.0,0.0 fitness,CashNasty16,2019/03/17,"Weightlifting x Running? I'm a 16 year old male, 6'2 160lbs. I started weightlifting a couple months ago to look more musclar and increase my strength. I workout 3-4 times a week and I have started seeing some results; in the mirror and on the scale. I was 150lbs a couple months ago. Here's the thing, I also want to get back into running. If I run 5km 3-4 times a week could this start to affect my muscle gains (more specifically my upper body)? Any suggestions would be greatly appreciated, thank you",3.094750566893424,5.301393214285717,3.8280952380952407,87.01134920634924,76.04081632653063,5.580045351473924,26.19501133786848,6.42735559955562,0.9872548752834472,397,15,76,3,9,126,69,98,0.0,0.8220000000000001,0.17800000000000002,0.9348,0,0,0,0,0,0,15.0,0,1,0,2,3,3,0,0,8,0,5,1,1,2,0,11,14,5,0,4,1,0,2,0,0,1,0,0,0,1,2,4,0,0,0,3,0,4,0,0,0,0,1,4,10,3,6,10,4,22,0,0,2,0,3,4,0,2,14,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287516068017074,0.0,0.0,0.0,0.0,0.1482912780327629,0.0,0.0,0.0,0.12610128766539966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258708371660567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059750586914036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14805373568636687,0.4103577659801288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688146464628954,0.0,0.0,0.0,0.0,0.2044413297585836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571762122548138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29602285061770583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19458149470774327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776666580248687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937528220417694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17072245458466268,0.0,0.0,0.12319392319800268,0.0,0.0,0.0,0.21625578545280488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093736118467578,0.0,0.29748748827189003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172679357438338,0.0,0.0,0.11941323530746902 fitness,Croonch747,2019/03/17,"I have never worked out a day in my life and in 3 years I need to be fit enough to pass a military PT test. I have an elliptical, bench, and bowflex at my disposal. How should I start, what should I eat, and if anyone has simple beginner plans I would love to hear them.",5.174736842105265,3.995113842105262,6.104210526315793,85.13947368421054,68.47368421052633,10.40701754385965,27.771929824561404,9.725611199111238,1.92899298245614,207,5,50,4,3,69,43,57,0.0,0.873,0.127,0.7717,0,0,0,0,0,0,7.0,0,0,1,2,1,1,0,0,3,0,7,3,0,1,1,11,11,5,0,5,1,0,0,0,0,3,1,1,0,0,1,4,1,0,0,0,0,1,1,0,0,0,0,1,9,1,7,7,1,11,0,0,0,1,3,5,0,1,5,34,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23708283478002545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21866952336941056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469491716311597,0.0,0.0,0.0,0.35034582182237306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38215203085724503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394923471154203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060203080581727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514131468490668,0.26150860626080513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399926639138737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24684409032010696,0.0,0.0,0.2408627620862789,0.0,0.0,0.2183473908789432 fitness,ToughWorldSon,2019/03/17,"Does cardio affect how your physique looks if you're still eating the same? So i been lifting for a lot of years, though last year I went on a cut and came out looking the best I ever been. I looked pretty lean and vascular, and this had enough muscle where i can wear a t shirt and random people would comment that I look ""huge"". Last year I was lifting 4 days a week and doing cardio, mainly just walking alot (for hours a day), and playing soccer with my friends every week and biking. Past 4-5 months or so I been walking less and overall less cardio though still lifting 4 sometimes 5 times a week. Though last maybe 2 months, I feel I been looking a bit more ""flat"", not as defined and vascular as I use to see myself. My weight has more or less been the same on the scale (not trying to bulk and just wanted to stay maintaning but think I increased by 3 lbs slowly during the year), and maybe I just lost my tan and gotten used to seeing myself in the mirror so now that initial ""damn I look good!"" feeling is gone. Nobody has made any comments so this could be just in my head but something im wondering is that maybe all that extra movements I been doing before caused blood to flow my into my muscles making them ""pop"" more or something. Anyone have experience with their physiques looking different when they added or removed cardio? Im not talking about cutting and doing cardio to shred fat im talking about still staying the same size or seeing a physical difference?",6.671666666666668,6.4015206111111125,6.425833333333332,81.05250000000002,65.1111111111111,8.311111111111114,30.847222222222214,7.1686216300943375,1.8518222222222216,1168,37,219,8,16,366,165,288,0.03,0.914,0.056,0.5976,1,0,2,0,0,0,31.0,0,1,3,2,21,8,3,0,16,0,20,12,5,7,2,55,44,32,0,4,15,0,3,0,1,1,6,0,0,0,6,18,3,0,4,3,0,9,3,4,0,0,14,13,27,4,22,27,18,42,0,1,10,0,9,8,1,10,23,149,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056932672474469814,0.0,0.0,0.0,0.0,0.05853917786878642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07123980598421717,0.0,0.08785928598808977,0.0,0.09140088035219104,0.0,0.0,0.0,0.0,0.09575371579259166,0.0,0.08600380626691734,0.0,0.0,0.0,0.0,0.0,0.06684384432948555,0.0,0.0,0.10798533040050487,0.0,0.0,0.0,0.0,0.17493978165827678,0.0,0.0,0.07326419560088257,0.0,0.0,0.0,0.0,0.08566676405902215,0.0,0.0,0.0,0.08650544607447036,0.0,0.0,0.07572980121269585,0.07053796058240366,0.0,0.0,0.08189451458941009,0.0,0.0,0.08466299479293575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0646820933568868,0.0,0.0,0.0,0.0,0.07022061257621548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592117745954846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824476278296824,0.0,0.0,0.0,0.2712968599095437,0.0,0.0,0.0,0.0,0.0,0.0,0.20472964680744665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921277446333719,0.0,0.09139059332356536,0.07117600217212658,0.0,0.07921816876914255,0.055883947976359,0.0,0.2523248716575609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336494837697131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07992049610656236,0.05804111218714895,0.0,0.0,0.0,0.0,0.0,0.0,0.0851736394752981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20014271089205765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890394881525646,0.08280151390737978,0.0,0.0,0.17846939334275874,0.20057741066270732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345824060294126,0.0,0.0,0.0,0.0,0.0,0.05364458548509163,0.24676429856064686,0.0,0.048817978118363,0.0,0.0,0.0,0.0,0.0568405857421397,0.0,0.0,0.0,0.0,0.14461491160831855,0.0,0.0,0.04938039996184617,0.0,0.20146611563527356,0.1019487666918626,0.0,0.07760955356305846,0.0,0.0,0.0,0.0,0.09079109022677574,0.0,0.0,0.0,0.059472496542477674,0.0,0.0,0.21565250413354314 fitness,ExuberantBanana,2019/03/17,"Need Help Finding a Specific Bench Workout This is my first time posting on this sub and hope you awesome people can help me out! There is a specific bench workout that I used for a couple of months in 2016 and got the best results of my life with but unfortunately I only saved a picture of one of the 2 sheets (see image in link below). I'm missing the sheet that tells you what weights to fill in based on your 1 rep max, does anyone recognize this workout? https://m.imgur.com/gallery/rcX5Gms",6.52741935483871,7.516796741935487,5.934569892473121,80.12185483870971,65.45161290322581,8.350537634408601,31.62903225806452,8.344100000000001,2.2820838709677416,399,15,73,5,6,122,68,93,0.061,0.7859999999999999,0.153,0.784,0,0,0,0,0,0,13.0,0,3,0,2,1,4,0,0,7,0,3,2,0,2,0,12,10,3,0,2,1,0,1,0,0,0,1,0,0,0,6,4,1,0,2,3,0,1,0,1,0,2,1,2,8,3,14,9,1,12,0,1,1,0,6,7,0,1,3,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713517505518217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571755020208387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711543881144954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21445378336404985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22398053189202285,0.208448033218132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19599698375249414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285172976292548,0.0,0.0,0.2434000173859501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309322693086535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956046688562965,0.0,0.0,0.181708991561119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16605909571765326,0.18637928227417,0.0,0.0,0.0,0.0,0.0,0.16989384783529113,0.0,0.0,0.0,0.0,0.0,0.23469987698221664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19528120664996845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21419336723765908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289654063355642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21165328214487325,0.0,0.0,0.0,0.0,0.0,0.2984172356913912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pietyfiction,2019/03/17,"I'm scared of gaining weight Currently i'm 16 years old, 5'7, and weigh 121 lbs. I have been planning on gaining about 20-25 pounds over the course of about 5 to 6 months to fill out my body and reach a healthy adult weight. I'm pretty lean and toned right now after doing track this school year but my problem is that i'm scared to bulk up in fear of becoming skinny fat. After doing some research, I want to go on a 500 caloric surplus but don't know if that's too much or not. I'm a beginner so I was wondering how that will affect my growth. How much muscle and fat will I gain on it? If I gain a little bit of fat after hitting my goal, can I burn it off at maintenance or will I have to cut a lot? My goal physique is something like Justin Bieber since he's at my goal weight and has a similar body frame as me. Any help would be greatly appreciated :)",4.181738261738261,4.056559131868133,4.931958041958044,89.17213286713293,70.31868131868131,8.156643356643357,26.98501498501498,7.686295010490155,1.1867846153846155,670,19,156,7,11,217,116,182,0.083,0.7170000000000001,0.2,0.9683,1,0,1,0,0,0,15.0,0,0,0,8,7,7,1,3,7,0,16,10,6,3,0,23,26,15,0,5,7,0,3,1,0,4,3,0,0,1,6,6,8,0,2,0,0,3,2,5,0,0,2,3,14,2,25,18,5,25,0,0,0,0,3,12,0,7,11,89,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339827173289527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792574870596724,0.0,0.0,0.0,0.0,0.16599770663356175,0.3377834672915321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17109696318428674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641273150159644,0.0,0.0,0.1676341341089468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191498115722944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08356194203660955,0.0,0.0,0.0,0.0,0.0,0.0,0.07428327270336603,0.15239265619139195,0.0,0.0,0.0,0.0,0.0,0.12926629461764474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136375335251345,0.0,0.22354645298250145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954944343922536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468810326611218,0.0,0.14548998932712556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298486858825965,0.0,0.0,0.3044543761360773,0.15388131521884876,0.0,0.0,0.0,0.0,0.0,0.12577618502433122,0.0,0.0,0.0,0.0,0.11705445175632635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08968221219236855,0.0,0.0,0.5554627504601567,0.0,0.0,0.0,0.0,0.0,0.0,0.16489023631208688,0.0,0.0,0.0,0.1080109731523726,0.0,0.0,0.19582864507439468 fitness,alex_LLL,2019/03/17,"Physique Help, much appreciated! Hello, i want to get a wider back. The problem i have is doing pull ups. I tried doing negative pull ups but i could not get ant results. I was wondering, can i do half pull ups and end up being able to do full ones? ",0.4594117647058837,2.7389579803921578,2.76421568627451,90.3839705882353,86.84313725490196,5.752941176470588,20.264705882352946,7.1686216300943375,0.5173764705882355,191,6,42,3,6,65,38,51,0.086,0.802,0.112,-0.08800000000000001,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,2,0,10,0,0,1,0,8,14,2,0,3,2,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,3,2,1,0,2,1,0,6,0,6,11,2,10,0,0,0,0,2,5,0,1,2,33,6,0,0.3439211207881117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26445411290220355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27459302983300776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30461203182139235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593691815820049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305230777181837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25282159585060154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330498521945894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290860650323101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334998654398477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285358772981035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729677848019159,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shatterfist,2019/03/17,Started going to the gym Honestly I've been obese for my entire adult life and Ive decided it's now or never to change that. I have been going to the gym 3 to 4 times a week consisting of 30 minutes on the elliptical machine then 45 minutes on the treadmill with a little weight lifting at the end. Any tips on what kind of weights or machines I should be using?,2.906400000000001,4.410841440000002,4.546333333333333,84.73150000000003,74.6,7.133333333333333,28.5,7.793537801064563,1.7934000000000003,288,12,58,4,6,97,56,75,0.0,0.956,0.044,0.4588,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,7,0,6,4,0,1,1,8,10,4,0,1,2,0,2,0,0,1,2,0,0,1,3,2,3,0,1,2,0,2,1,0,0,0,2,2,4,2,12,6,0,14,0,0,0,0,1,5,0,2,7,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17556954769143174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27311755318576264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286686265745041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934564365584025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688521282623603,0.0,0.0,0.0,0.0,0.0,0.0,0.18235839765724388,0.0,0.2587616724207443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912239779552016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18273935751164366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505453716632511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22298245907825984,0.0,0.0,0.0,0.0,0.2070944108768484,0.6287812631250034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,labexxj,2019/03/17,"Need lower chest workouts I have a pretty solid upper chest rn and I really need work on my lower chest, I was hoping to get some workout suggestions. (if possible could get set and reps included?)",3.05337837837838,5.7912942702702725,4.9202027027027055,76.26246621621625,79.27027027027026,8.024324324324324,22.763513513513516,8.841846274778883,2.306735135135136,156,5,25,4,4,53,29,37,0.11,0.7,0.19,0.4939,2,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,1,0,3,3,3,0,0,8,8,3,0,5,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,1,0,4,1,2,6,1,3,0,0,0,0,1,2,0,3,0,14,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794788613641847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36576343448702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34766920480519425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191012004065261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39461807649679603,0.0,0.3561170369176326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242449117466287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25483365767532873,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doucelag,2019/03/17,"How can I get stronger without putting on weight? I'm a long-distance runner who is unfortunately heavy set. My body fat % is about 12-14 but I'm still coming in at 92kgs despite being 6ft 1in. I have to do quite a lot of strength and conditioning but my legs just get huge. I don't squat huge weight, mainly low weight/high reps. Is there any way to generate functional strength without having a technically obese BMI? Cheers! &#x200B;",1.4503725490196082,4.164144694117649,2.3042647058823533,91.15835784313728,90.2941176470588,5.186274509803922,23.553921568627448,6.816661863887847,0.8908627450980386,349,14,70,5,12,109,65,85,0.049,0.706,0.245,0.9615,0,0,0,0,0,0,16.0,0,0,0,3,5,4,0,0,3,0,9,6,3,1,0,9,14,4,0,0,5,0,2,0,0,0,2,0,0,0,1,2,4,0,0,1,0,3,3,1,0,0,0,2,5,3,9,13,2,12,0,1,0,0,1,6,0,1,1,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19538613965439325,0.2191191853307076,0.1226297427553039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003046037750022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553372621507495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842867201888866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19052723912299147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958528087209475,0.0,0.0,0.0,0.15330906590820667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812802142174674,0.0,0.19180183683592447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440107832816187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313657866477586,0.0,0.6587755584062822,0.0,0.0,0.0,0.0,0.0,0.34766098547631696,0.0,0.0,0.0,0.0,0.0,0.0,0.2191191853307076,0.0 fitness,Bulbasaur2015,2019/03/17,"Running on 5.0 incline to reduce leg fat. Good enough? Im running sometimes HIT intervals at a 5.0 - 7.0 incline with a 6.0 to 10.0 speed variably. Usually run for 20 mins hitting over a mile, then stop. FYI, I have fat inner thighs and spot reduce is a myth. I have got an improvement to legs, glutes but is there a better exercise because running for long periods is difficult",2.564166666666665,5.247770416666668,3.817222222222224,83.72500000000005,80.94444444444446,6.933333333333335,29.83333333333333,8.07648339933343,2.5373,298,15,53,6,8,97,54,72,0.067,0.8009999999999999,0.132,0.5742,0,0,0,0,0,0,14.0,0,0,0,1,1,3,0,0,6,0,5,6,5,0,0,4,8,3,0,0,1,0,0,0,0,0,3,0,0,0,0,2,2,1,0,1,0,4,0,1,0,0,1,0,2,2,9,5,1,16,0,0,0,0,0,5,0,0,7,27,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21027016014135766,0.0,0.0,0.0,0.0,0.3050684067655728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564117327377633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28931646893827506,0.2758773231799033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725907377878991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052580515286097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411511342260878,0.0,0.0,0.0,0.0,0.2883824570568899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37989895135469626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ravenclaw92,2019/03/17,"Whenever I do body weight training (Pushups, sit ups, pull-ups), why do I feel much more winded whenever I workout my legs like squats compared to every other muscle group? What I mean is, is it generally my cardiovascular system being terrible or is it because of my leg muscles only? ",4.240384615384617,6.909002269230772,5.939076923076925,71.00592307692307,74.38461538461539,8.006153846153849,31.55384615384615,8.841846274778883,3.267149230769231,226,11,35,5,5,77,41,52,0.068,0.883,0.049,-0.2406,0,0,0,0,0,0,9.0,0,0,0,0,0,2,0,0,0,0,6,4,3,0,0,4,8,1,0,0,1,0,2,1,0,0,0,0,0,0,4,0,1,0,2,1,0,0,0,1,0,0,0,2,7,1,3,7,2,3,0,0,0,0,1,1,0,1,1,23,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223906746770414,0.0,0.0,0.0,0.0,0.0,0.0,0.4079949251494217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094717250419589,0.0,0.0,0.0,0.0,0.0,0.18572129694038986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794474935643108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001046610601302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700126773028149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279353286428465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.447280590954616,0.0,0.0,0.3314371535139919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HellaRaccoons,2019/03/17,"Decent body without going back to being a gym-rat? So, just a little bit of background. I joined the military about 4 1/2 years ago and from the beginning it’s been go 100% or don’t go at all. I got my body looking really nice and I was pretty proud of what I accomplished in the first 2-3 years but after that my body started taking its toll. I was never really taught proper form, stretching, or warm-ups and I had to learn it all on the way. I was dealing with some mental health stuff and I royally destroyed what I worked for. My question is can I maintain a decent body without being a crazy gym-rat like I used to? I wasn’t happy living my life around the gym but I still want to look nice. Is home calisthenics a good option? ",1.8359035004730373,3.768286748344373,3.542256385998108,88.87690397350995,78.86754966887419,6.168590350047302,20.719489120151373,7.1686216300943375,0.5367820245979189,573,15,119,7,14,191,98,151,0.029,0.774,0.197,0.9708,0,0,0,0,0,0,18.0,0,0,0,4,6,7,1,0,10,0,12,6,4,1,3,22,24,9,0,1,7,0,0,1,0,0,2,0,1,0,7,6,0,0,2,1,0,3,5,1,0,1,8,2,17,6,17,14,5,20,0,0,2,0,2,6,0,5,11,81,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.120699712064502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121336396871366,0.0,0.0,0.0,0.1047004461279607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865402582488432,0.6049827228133794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037740904695156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581962953091267,0.0,0.0,0.0,0.0,0.0,0.0,0.23215261248024915,0.1142065231223312,0.10890147389222564,0.0,0.0,0.0,0.0,0.1449473587341983,0.0,0.0,0.0,0.14473421603435765,0.0,0.0,0.0,0.0,0.13658194397813014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09617549807468832,0.06652204878456135,0.13647045075752695,0.12023385399866793,0.0,0.2286841695240307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721962802521806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501680225226327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13852606619731356,0.0,0.0,0.0,0.0,0.15253299972203846,0.0,0.0,0.0,0.17445818238799432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09637641563162053,0.0,0.1087394325220624,0.0,0.0,0.0,0.15587331981804242,0.0,0.0,0.0,0.0,0.1023771452808546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760055659229228,0.0,0.0,0.08031208477299345,0.10807933949446064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625113023434335,0.0,0.09912781606290022,0.0,0.0,0.0,0.0,0.0,0.17536818461235001 fitness,Avenged7fo,2019/03/17,"In terms of FUNCTION, isn't squats or military/overhead press the ""best"" exercise for core? Disclaimer: I know NOTHING about fitness. Just a typical 200 pound, 5'11 guy who does boxing as form of exercise. The reason why I ask this is because I seem to notice that a lot of boxers/Muay Thai/MMA guys devote a lot of time to bodyweight core workout. I know proper diet + core specific exercises are ideal when it comes to core AESTHETICS (what the muscle looks like) , but when it comes to core FUNCTION (meaning what that muscle is supposed to do), aren't any type of squats and/or military/overhead press the most optimal? I mean the function of the core is for balance and stability, to prevent one from falling over. Doing exercises flat on your back wont do that. However, in exercises like the squat or OHP/MP wherein the only thing preventing the weight from crashing towards the floor is you, surely that will require a lot of core activation which fulfills its purpose. Is this thinking of mine correct?",5.697467181467182,7.577239167567567,5.956003861003865,75.89709459459462,68.13513513513513,8.528957528957529,34.2953667953668,9.04235418022936,3.2866988416988416,806,39,133,15,14,257,117,185,0.025,0.871,0.105,0.9374,1,0,0,0,0,0,30.0,0,2,0,3,5,6,0,0,14,0,13,7,0,1,2,24,23,7,0,1,4,0,3,2,0,2,5,0,0,2,14,3,2,3,7,6,0,3,3,0,0,1,0,4,8,6,25,21,7,15,0,0,1,0,6,7,0,7,7,89,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545395015239887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871825819685026,0.0,0.0,0.13054777124460654,0.0,0.1034942756443332,0.0,0.0,0.0,0.17817012945322372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924951177129835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857269857923827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33621116973213605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866096237170099,0.0,0.0,0.0,0.0,0.0,0.0,0.1658885998792376,0.0,0.0,0.0,0.14256963439200326,0.0,0.0,0.43301413316822857,0.0,0.0,0.0,0.0,0.0,0.3698731072252903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290528341365107,0.19329185178251115,0.0,0.0,0.11504505813505582,0.12912279975834184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455868193036622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15455829417924505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600124920810332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127920684340744,0.10878602794062052,0.0,0.0,0.09899813529297824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20674223281928347,0.0,0.0,0.15319702786679382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,valrykie,2019/03/17,"Starting out Hey I'm a 16 y.o guy who weighs 185lbs and I'm 6ft tall. My physique has been better, right now I'm skinny fat and just got renewed to do exercise after I got tendonitis. Im looking for a weight training program that is easy enough and will make me have big/lean look. I was looking at doing Sl 5x5 but I'm not sure if it's right for me. Any advice would be greatly appreciated. ",0.5627380952380996,2.6585821785714288,2.519047619047619,93.62595238095241,84.35714285714286,4.685714285714286,22.42857142857143,5.82211442006289,0.15862857142857226,309,11,69,2,9,103,67,84,0.031,0.858,0.111,0.7466,0,0,0,0,0,0,8.0,0,0,0,1,2,3,0,0,2,0,10,6,3,1,1,11,21,5,0,2,4,0,1,0,0,2,2,0,0,1,3,4,4,0,0,1,0,0,1,0,0,0,4,4,5,3,6,14,1,8,0,0,3,0,3,5,0,1,3,35,8,1,0.0,0.0,0.0,0.0,0.0,0.20704866060504545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440870413562047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739243089717708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189307693514386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389228191027633,0.2336006783214252,0.0,0.20979651477349515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288689439332871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5337826063031261,0.0,0.0,0.0,0.0,0.0,0.1414328956159302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36189217980637184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997118640108836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996962991180095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580152226146006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051490991776992,0.0,0.0,0.0 fitness,Seascorpious,2019/03/17,"Is it possible to lose weight without cardio? So I've got some medical problems going on and my legs are kind of shot at the moment. I'm getting better, but I've been down and out for a while now and it looks like it still might be awhile before I'm up and moving again. Recently I've noticed I've been putting on a little weight, and I'm not really in the position to put my body under the stress of jogging or running or whatever I usually do when I'm trying to be healthy. Any ideas how I can stay healthy despite not really being able to exercise?",4.723242236024845,4.7927940695652165,6.2084472049689445,79.81217391304348,69.17391304347825,9.701863354037268,31.211180124223603,9.606745405546679,2.7728136645962738,438,17,89,9,7,150,78,115,0.064,0.8270000000000001,0.109,0.7399,0,0,0,0,0,0,7.0,0,0,0,2,6,6,0,1,5,0,10,7,2,1,0,17,18,12,0,1,6,0,2,1,0,1,3,0,0,0,3,6,2,0,1,2,0,6,3,3,0,0,3,3,4,3,16,11,1,24,0,1,1,0,0,9,0,4,9,56,7,0,0.16659968014350346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329349544404313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176405715587453,0.0,0.0,0.14734387850752595,0.0,0.18505468743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704145672676024,0.0,0.09468243751668852,0.0,0.13324498338117785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880707602992521,0.0,0.0,0.0,0.0,0.0,0.17348792981995872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813921884432232,0.1669766468101647,0.0,0.0,0.13990177211891358,0.18638242753279616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678316505692909,0.0,0.17673593310311386,0.0,0.0,0.0,0.17706909436131804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896748400586238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781610729987916,0.0,0.0,0.0,0.15941339411906855,0.0,0.3349573873692809,0.0,0.0,0.0,0.0,0.21345604225709466,0.0,0.16449708540654048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757309224018886,0.13304671976818186,0.0,0.19083937072282015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311024692722045,0.0,0.0,0.0,0.0,0.0,0.1834860106525452,0.0,0.0,0.0,0.0,0.4057470563992846,0.0,0.0,0.0,0.0,0.0,0.16059614653488735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,davbool,2019/03/17,"Workouts post surgery. I’m three weeks post op for acl reconstruction. Since I haven’t been able to workout for the past 2 and 1/2 months, I’ve lost muscle and gained a little weight. Anyone have any suggestions for more upper body exercises that help burn fat and get me back in shape. I can use an exercise bike with ease, but that’s all I can do for lower body for the coming 2 months. ",4.96846153846154,5.520448666666669,5.0170769230769245,86.87792307692308,68.74358974358975,8.291282051282051,24.57435897435897,8.238735603445708,1.1226789743589736,308,7,66,4,5,96,60,78,0.061,0.865,0.07400000000000001,-0.0129,1,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,4,0,6,6,3,1,1,9,11,4,0,0,1,0,1,0,0,0,3,0,0,0,2,5,2,0,1,5,0,1,1,1,0,1,2,1,4,0,8,9,2,12,0,1,0,0,2,4,0,0,5,32,6,0,0.21406110329122585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455688907060428,0.0,0.0,0.0,0.0,0.1496765005897842,0.0,0.0,0.0,0.0,0.0,0.0,0.16459977522760189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47554725827033295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18439468621995755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183809142344477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14348064532170812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214545461367424,0.0,0.0,0.0,0.0,0.23367298095911804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417230607700115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043455446101863,0.0,0.0,0.0,0.0,0.0,0.0,0.410022729997462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17707355668890745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18488006400731855,0.0,0.0,0.0,0.0,0.17170690509351635,0.26066875541172824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QuinJustQuin3,2019/03/17,"Deadlift Form Check Hi everyone I am 19yrs old. Weight around 158lbs. Deadlift current 1RM is 425lbs. Wanted to switch to hookgrip, because I get pain in one of my shoulders when performing alternating grip. So it's like starting all over. Still getting used to the new grip, but I thought if I'm starting over might well get some deadlift form tips. Maybe this is not my best technique video. But it is how I do my deadlifts currently without thinking about proper form. If a clearer video is needed I'll upload another video tomorrow. Here's the link: [https://youtu.be/kxmWckOleEQ](https://youtu.be/kxmWckOleEQ) THank you for the tips in advance :D",5.7266216216216215,9.128507000000004,4.069752252252254,82.35976351351354,73.5945945945946,6.222522522522524,30.871621621621625,7.492282038375204,2.2216,531,24,84,7,12,151,81,111,0.058,0.8270000000000001,0.115,0.7675,2,0,0,0,0,0,27.0,0,1,0,3,8,5,0,0,4,0,7,3,1,2,1,17,19,7,0,4,6,0,3,1,0,1,1,0,0,0,3,1,1,0,3,3,1,1,2,1,1,1,1,3,8,4,12,17,6,15,0,0,0,0,2,5,0,4,10,52,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229137862634812,0.0,0.0,0.0,0.0,0.0,0.0,0.18924561717912045,0.0,0.0,0.0,0.0,0.0,0.12958977201229033,0.0,0.0,0.0,0.22309472008472145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20313396657928293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33320048297662946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385823613890642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135700891100186,0.0,0.0,0.0,0.0,0.2255189671826727,0.0,0.0,0.0,0.0,0.0,0.15762899767148145,0.0,0.2053158054574476,0.0,0.0,0.0,0.0,0.0,0.22307207490322772,0.0,0.14405301899109327,0.0,0.226205304693378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30093734981936604,0.0,0.169770562795836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19571959930708285,0.0,0.0,0.0,0.1362158097264732,0.0,0.16876865176139952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360508432602174,0.0,0.0,0.1253880723393662,0.0,0.0,0.2588711177460158,0.1911393409387064,0.0,0.0,0.0,0.0,0.2049242418571125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Serrogate,2019/03/17,Continue Bulk or Cut? Having trouble deciding whether to continue bulking or start cutting. From what i’ve read it says you should cut if you are 15% body fat or over and i think im at that point. But it doesnt seem like i have much muscle mass underneath the fat so i was debating whether or not to continue with the bulk to gain more muscle mass or not. 5’9” make 20 years old. https://imgur.com/a/0H04dJG,2.8840822784810136,5.392276189873421,3.1979588607594955,89.72326740506331,78.2405063291139,7.494303797468352,25.064873417721518,8.472884824447931,1.7288848101265817,325,12,66,7,8,100,57,79,0.13,0.828,0.042,-0.6261,0,0,0,0,0,0,12.0,0,2,0,1,1,5,3,0,2,0,6,3,3,1,0,18,10,11,0,2,11,0,0,1,0,1,2,1,0,0,4,2,2,0,3,1,0,0,3,4,0,0,1,1,5,1,8,8,2,12,0,0,0,0,3,6,0,7,7,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36214202964877934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35216464963301103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15928011729794406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176252718048312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396670472151849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34211004901874703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082004963951462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326114804451118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592694198022183,0.0,0.0,0.0,0.29680235102546626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307632892708289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20890466618409428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20995042640557787 fitness,ZawszeEating,2019/03/17,Rule 1 (isolate) vs Optimum Nutrition (isolate) Finally have the money to buy it but i need an honest opinion from you guys so In your opinion whats better and can you guys state the reason why.,1.3339473684210539,3.980269763157896,3.5213684210526317,83.35257894736844,88.21052631578951,6.197894736842105,26.02105263157895,7.554174236665415,1.9891410526315791,153,7,27,3,5,52,33,38,0.0,0.799,0.201,0.8519,0,0,0,0,0,0,5.0,0,3,0,1,1,2,0,0,3,0,2,0,0,1,0,7,3,3,0,1,2,0,0,0,0,0,0,0,0,2,2,1,0,0,1,0,2,0,0,0,0,0,0,0,4,2,3,3,0,3,0,0,0,0,5,1,0,2,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065247469444467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796650430964905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6863438751809396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25698711106207656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563453358733342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127375032068945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FootballFan4629,2019/03/17,"How long will it take me to reach my goals? When i lift weights, I get a ""pump"" like most people, where my muscles get bigger for a while after I work out, and my skin feels tight etc. How long will it take me to reach the size I am when I have a pump naturally? i.e when will I reach the shape I get after I work out, without having to excercise at all? Any help would be appreciated, thanks.",2.635040650406502,3.5459230731707336,3.842439024390245,91.85601626016262,74.3658536585366,6.930081300813008,20.98373983739837,7.1686216300943375,0.19579837398373945,300,6,72,3,6,98,51,82,0.0,0.8079999999999999,0.192,0.905,0,0,0,0,0,0,13.0,0,0,0,3,6,2,0,0,5,0,8,2,1,2,1,11,15,7,0,1,1,0,4,1,0,4,0,0,0,0,2,3,1,1,1,0,0,0,1,0,0,0,0,4,13,2,10,10,3,14,0,0,0,0,1,6,0,1,9,49,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558903044860585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27156798230981305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312142231619486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816576681228086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321358795637012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11896228920803588,0.0,0.0,0.4309814460951509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881293421696622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36616489683404574,0.0,0.0,0.22418300600936095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965186192428755,0.0,0.0,0.0,0.0,0.0,0.2347262752752543,0.0,0.35454325711545304,0.0,0.0,0.1729761244783135,0.0,0.0,0.0 fitness,SorryBrilliant,2019/03/17,"Kickboxing help! I’ve been getting into online kickboxing videos since around January (about 1-3 times per week) but I’m struggling with the kicks. Any repetitive kick leaves me feeling zapped to the point that I feel like I can’t lift my leg. Is this normal in the beginning or is there a some training I should try to help increase my stamina? I’ve never really played sports and I am slightly overweight so I don’t know if I need to just keep at it or if I really am just in need of better training.",3.5359653465346534,5.142187683168316,4.4050371287128725,85.96715965346534,73.15841584158416,7.822277227722773,26.48638613861386,8.472884824447931,1.784711881188119,400,14,80,7,8,129,74,101,0.11,0.703,0.188,0.8127,0,0,0,0,0,0,8.0,0,0,0,1,6,4,0,1,4,0,8,2,1,0,1,21,17,7,0,6,7,0,2,1,0,1,1,0,0,0,3,4,1,1,3,3,0,1,3,1,0,0,1,2,10,3,11,15,2,12,0,0,0,0,2,6,0,5,6,48,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16208309408257635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217800213417898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107972009251192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24102926410998185,0.17027405272391274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452567170280353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195158913681521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21185240670638106,0.0,0.0,0.13098843806432478,0.0,0.0,0.2523734403355193,0.0,0.0,0.0,0.1164435582583428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534602946465292,0.18382672143441744,0.0,0.0,0.0,0.23352795689220865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253135109770641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30538042492244577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716183732073456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24917043754324045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13898116136789465,0.0,0.0,0.0,0.0,0.1618209299885456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118636075273127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TortugasAndTomatoes,2019/03/17,"Random 16-year-old with bad habits could use some assistance I’m a male, 16 year old, 5’7, and 115 pounds. I’ve always been an active person, playing basketball, jogging all the time, and playing around in the school year; but as time when on I’ve gotten really lazy. On weekends I sit home and play video games while I eat cereal and lots of other junk food. Luckily and sadly, my friends haven’t been playing that much anymore which de-motivates me to go online a lot. I’m also tired of being so self-conscious about being so skinny, and want to be a healthier, happier person, so I want to change my eating habits and get in shape. My eating habits are the usual of an average 16-year-old; lots of meat, chips, and not a lot of vegetables and fruits. Like I said, no exercise (maybe the occasional walk for the dogs). I have a gym that’s a 30 minute walk away, and a pool that’s a 2 minute walk away. Any help is appreciated. Thank you for reading! TLDR; 16yrs, 5’7, 115 pounds. Bad eating habits, no exercise, any advice is appreciated.",4.6942362093352195,5.755320955445543,5.458925035360682,81.62366336633664,69.64356435643565,8.741725601131543,26.309759547383308,9.04235418022936,1.9252294200848648,811,24,160,15,14,264,123,202,0.106,0.6890000000000001,0.205,0.965,0,0,0,0,0,0,41.0,0,1,0,0,7,10,0,0,15,0,11,11,1,1,1,25,21,18,0,3,2,0,0,1,1,0,3,1,1,3,5,12,8,0,0,13,0,5,4,3,0,0,4,2,10,7,20,13,7,23,0,1,0,0,8,8,0,6,10,88,15,2,0.0,0.0,0.0,0.0,0.0,0.10986808355374797,0.0,0.0,0.0,0.0,0.0,0.08991251261973242,0.0935531412287702,0.0,0.0,0.15291639223818354,0.0,0.0,0.0,0.11150317943091913,0.0,0.0,0.0,0.10008907709441392,0.0,0.0,0.21126873454998016,0.0,0.1877534733176097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189390513310676,0.0,0.0,0.0,0.0,0.08976848507137361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4601875136109128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359542531904793,0.0,0.08686534399894792,0.0,0.05874152565266263,0.0,0.06389818187099865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07536137196685813,0.0,0.11277931964713438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05492901319853523,0.0,0.0,0.0,0.0,0.0,0.0,0.3823455668967372,0.0,0.0,0.0,0.0,0.11295391371606325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826510842851243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35393810068743936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634406252555905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246327979797646,0.0,0.07202736519749688,0.0,0.0,0.0,0.0,0.0,0.1069493908957484,0.0,0.0,0.11378805062099925,0.0,0.0,0.1172919872817066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351306601406317,0.0,0.0,0.0,0.0,0.0,0.0,0.131121002506429,0.12922502598370736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710588659308243,0.1238289041449087,0.0,0.13263162049577354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28961228654793164 fitness,Arensi,2019/03/17,"Need advice - 25% bodyfat - been lifting for 16 months Hi, I'm 24 around. 178cm tall, 86kg - 25% bodyfat around belly/back/chest. I workout 3 times a week, and have been for a little more than a year consistently. so far i have gained 2kg, assumed muscle mass 60kg 6 rep BP 105kg 5 rep DL 10kg 10rep isolated biceps dumbbell. i do failure and normal 8-12 rep sets mixed I feel like I'm progressing very very slowly, it took me a year to be able to bench 60 kg from 45kg. I also feel like my biceps are barely evolving, still stuck on 15-20kg cable, and 10kg dumbbell. Im certain my form is correct. I skipped legday for a few months now because id rather get a big body before wasting resources on my legs. i plateau with same weight for sometimes up to 10 weeks I eat enough food, and focus on getting good proteins during the day. I also skip most junk, but not totally, and will cheat ocassionally.. i eat very varried and also fruit/nuts/salad my goal is to have a normal amount of bodyfat, and a more bulky muscle mass, weighing around 90kg. I have been neglecting cardio, because i only see cardio as a reason to have to eat more food, ""why not just eat less and skip cardio?"" (exaggerating) I heard that beginners gain muscle mass and face very much progress the first year, but dont experience that myself.. So my question is, am i missing something crucial or am i just expecting too much? should i lose bodyfat first? or gain muscles for another year first? thanks.",2.647315541601256,4.5820510000000025,3.8710204081632646,87.44952904238619,76.41496598639455,6.019675562532706,25.253270538984818,6.8449194561589275,1.0013264259549977,1150,41,229,11,26,375,174,294,0.087,0.815,0.098,0.7137,0,0,1,0,0,0,50.0,0,0,0,10,14,9,1,0,11,0,19,16,5,1,3,38,32,19,0,6,9,0,3,2,0,2,3,1,0,0,3,13,8,1,5,1,0,1,3,4,0,3,6,5,23,5,23,23,13,32,0,3,1,0,3,14,0,5,18,120,26,1,0.09911363122908012,0.0,0.0,0.0,0.0,0.09685269333899656,0.0,0.0,0.0,0.0,0.0,0.2377834052553801,0.0,0.0,0.0,0.0,0.10392928422039532,0.0,0.0,0.0,0.0,0.0,0.0,0.2646964353118846,0.0,0.0,0.0,0.07621226449582028,0.0,0.12083749931556365,0.0,0.08433840011206943,0.0,0.0,0.0,0.0,0.11009290072676607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06392009267662434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616043764067407,0.0,0.0,0.4056719539700445,0.0,0.0,0.0,0.1024108758033123,0.0,0.0,0.0,0.0,0.0,0.0,0.09695214975677442,0.0,0.0,0.10022965996165928,0.14161359590778952,0.0,0.0,0.0,0.2529180122737007,0.23969719260549716,0.0,0.0,0.0,0.10356556310584802,0.0,0.0,0.08313181146056928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10705972971191724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096843827591274,0.09933789657672627,0.0,0.0,0.0,0.11088280106032763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822310969570585,0.0,0.14571984622789255,0.07349150169210171,0.0,0.0,0.0,0.0,0.19422062957605624,0.0,0.0,0.0,0.0,0.0,0.0753803827809902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102995019667257,0.0,0.0,0.0,0.0,0.10190532025546514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07898073180448309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07630251557405532,0.09802591561454847,0.0,0.0,0.0,0.07915227392984019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912505152994212,0.0,0.0,0.0,0.0,0.0,0.0,0.05779395542038536,0.0,0.0,0.0,0.11011889115895064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32711650313265656,0.0,0.0,0.159005953059787,0.12069370146930518,0.0,0.0,0.08943463604507916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553037157739297 fitness,Shaboingus,2019/03/17,"Starting a gym routine for bulking Any advice will be greatly appreciated. I’m just starting out at the gym, and I was keen to start a push/pull/legs routine, but I’ve heard it’s not the best for beginners. I’m starting with going to the gym 3 days a week and will eventually go into a 6 day week to avoid stressing myself too quickly. Are there any routines I can follow as a beginner to eventually progress into the push/pull/legs method?",8.356477272727272,6.3069071477272765,8.812727272727274,71.06409090909091,62.75,11.072727272727272,40.18181818181819,9.516144504307137,3.771354545454546,351,16,67,5,4,118,58,88,0.127,0.78,0.093,-0.5934,0,1,1,0,0,0,10.0,0,0,0,2,4,5,0,2,9,0,6,0,0,0,0,10,16,4,0,0,3,0,0,0,0,2,0,1,0,0,1,6,0,1,0,3,0,3,1,2,0,0,2,1,3,3,12,11,1,18,0,0,0,0,1,4,0,0,11,40,4,0,0.0,0.0,0.0,0.0,0.0,0.21862165167752035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042815816781288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23478576837891516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885684590604399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542963453621061,0.0,0.0,0.2466577952177035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6334153213883529,0.0,0.0,0.0,0.2562764320334673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589176809241333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heliotach712,2019/03/17,"Working out + intermittent fasting What do I need to know? Is it okay to work out (no lifting) on the same day you fast? fyi the intermittent fasting is an experiment for now to ascertain how it effects my energy levels (if at all)",2.014666666666667,4.561787800000001,4.7022222222222245,77.38000000000002,82.1111111111111,8.044444444444443,29.0,8.841846274778883,2.9031333333333333,181,9,34,5,5,64,37,45,0.0,0.867,0.133,0.6322,0,0,0,0,0,0,7.0,0,1,0,3,2,1,0,0,3,1,3,0,0,2,1,9,5,2,0,2,1,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,0,1,0,0,0,0,0,3,1,8,5,2,10,0,0,0,0,1,5,0,1,5,26,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094056323671623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4692975236536344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636636530890799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557361011613908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6985422630895407,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deadmanjustice,2019/03/17,"Most accurate Smartwatch/Band, etc with Android support? I'm obese and walking a lot. My 6T with Google Fit is very inaccurate. I want a smartwatch or companion device with very accurate GPS and step counter. I was looking at the Amazfit Bip but reviews say the GPS is inaccurate. Advice?",2.8842048517520205,5.918717150943397,4.060970350404315,79.43301886792453,85.0377358490566,6.8021563342318085,33.98652291105121,7.957251820313856,3.2979239892183285,231,14,38,5,7,75,40,53,0.0,0.8909999999999999,0.109,0.5022,0,0,0,0,0,0,8.0,0,0,0,0,0,1,0,0,4,0,3,1,0,0,0,10,7,4,0,1,2,0,0,0,1,0,1,1,0,0,0,5,1,0,0,0,0,2,0,0,0,0,1,2,3,1,4,6,3,4,0,0,1,0,2,2,0,3,0,21,3,1,0.0,0.0,0.0,0.0,0.0,0.3328721553573957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799067139572323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860541190867605,0.0,0.0,0.28960228673234323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708927892402197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865573588137649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5621318917256132,0.20091992121339866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crazy3rkk,2019/03/17,How often are you switching programs? Ive read tons of different opinions on it. Some say every 8 weeks some people just do it until theyre bored. Ive been running a 6 day p/p/l for almost a year now. How often are you guys switching? ,0.8085999999999984,2.760722659999999,3.1780000000000013,90.089,82.4,4.800000000000002,22.0,5.6839178017228535,0.2552000000000003,183,6,38,1,5,63,39,50,0.058,0.942,0.0,-0.3527,1,0,0,0,0,0,7.0,0,2,0,0,6,1,0,0,2,0,6,0,0,2,0,9,6,3,0,0,1,0,0,0,0,0,0,1,0,1,2,0,0,0,0,1,0,1,0,1,0,0,1,1,4,0,4,5,3,7,0,0,0,0,4,1,0,6,5,25,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687990006484633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375228712389752,0.0,0.0,0.0,0.0,0.38479485203481895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31030842553769394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646746582960704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553326746413444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683994189530779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928867451086715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954278454031557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371729649837449 fitness,msedique,2019/03/17,"I found a pretty neat product that helps me with my knee pain while lifting heavy! For those with knee problems, try this! I found this pretty neat product, a [knee brace, on Amazon](https://www.amazon.com/dp/B07JCP2HJ2?ref=myi_title_dp). It is ridiculously comfortable for me, I have chronic knee pain. I typically wear it beyond the gym as well. For those having any kind of problem (post-surgery, injury prevention, rehabilitation, etc.), I highly recommend this knee brace. From what I am seeing, its for anyone of any age. Here it is for anyone that wants to try it out, I have only found it on Amazon so far: [https://www.amazon.com/dp/B07JCP2HJ2?ref=myi\_title\_dp](https://www.amazon.com/dp/B07JCP2HJ2?ref=myi_title_dp)",9.773761467889903,13.635144587155967,6.631642201834861,66.93113302752296,61.84403669724772,7.662752293577981,26.496330275229358,8.548686976883017,2.0780304587155967,596,17,83,9,10,166,70,109,0.142,0.648,0.211,0.8188,0,0,0,0,0,0,59.0,0,0,0,0,4,10,1,0,3,0,6,9,6,0,0,10,11,3,0,3,0,0,0,0,0,0,3,0,0,0,14,3,0,1,3,1,0,0,0,5,1,0,3,1,10,5,16,8,1,8,0,0,1,0,1,6,0,0,2,54,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267371771502201,0.0,0.0,0.0,0.0,0.2331351641470065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592583562598647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5483670781626931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117422697189846,0.17613837963915824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360292099223604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679054759189307,0.3547826126959789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966219828312572,0.3392082216217709,0.0,0.3190381128309833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328463701729071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22637043719521666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832993962226702,0.0,0.0,0.0,0.14989240605816556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jacksonhanrahan,2019/03/17,"New to PPL. Looking for more compound exercises. I’ve been doing chest/triceps, back/biceps, and legs/shoulders for the longest time, and I just recently switched over to PPL. Here is my current workout program that I found online. Monday Push Day 1 Flat Barbell Bench Press 3 sets of 4-6 (80%-85% of 1RM) Close Grip Bench Press 2 sets of 4-6 Standing Military Press 2 sets of 4-6 Dumbbell Lateral Raise 2 sets of 8-10 Tuesday Pull Day 1 Deadlift 3 sets of 4-6 reps Barbell Row 3 sets of 4-6 reps Wide-Grip Pull-up or Chin-up 3 sets of 4-6 reps One Arm Dumbbell Row 3 sets of 4-6 reps Wednesday Legs Day 1 Back Squat- 3 sets of 4-6 reps Front Squat- 3 sets of 4-6 reps Bulgarian Split Squat- 3 sets of 4-6 reps Seated Calf Raises- 3 sets of 8-10 or until failure Thursday Push Day 2 Incline Barbell Bench Press Warm up and 3 sets of 4-6 Seated Military Press 2 sets of 4-6 reps Dumbbell Lateral Raise 2 sets of 8-10 Dumbbell Rear Lateral Raise 2 sets of 8-10 Friday Pull Day 2 Barbell Row 4 sets of 4-6 reps ChinUp 3 sets of 4-6 reps One-Arm Dumbbell Row 3 sets of 4-6 reps Barbell Biceps Curl 3 sets of 8-10 reps Saturday Legs Day Back Squat- 3 sets of 4-6 reps Front Squat- 3 sets of 4-6 reps Bulgarian Split Squat- 3 sets of 4-6 reps Seated Calf Raises- 3 sets of 8-10 or until failure Sorry for the format. This is copy&pasted from my notes. I like the PPL workout a lot, but some days I leave feeling like I didn’t go as hard as I could’ve. Does anyone have any recommendations for workouts I could be adding to each of these days? Or any other recommendations regarding my current program?",0.9468132942326511,2.82064499120235,3.215953079178888,90.410596285435,81.49266862170089,5.775562072336268,24.40957966764418,6.850034144686104,0.8069855327468236,1246,48,278,14,33,427,121,341,0.056,0.915,0.029,-0.3632,2,0,0,0,0,0,59.0,0,0,0,0,6,3,0,0,4,0,8,5,4,0,0,16,12,12,0,1,6,0,9,2,0,0,1,0,0,0,4,5,0,0,2,4,0,7,1,0,0,1,3,10,10,3,40,7,4,60,0,0,1,0,0,3,0,6,27,83,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081387137531174,0.0,0.18930990993935767,0.0,0.0,0.0,0.0,0.097325893977957,0.0,0.0,0.0,0.0,0.0,0.0,0.32108888588668394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22226608377974613,0.0,0.0,0.7181357306582941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180737060254895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07037937630028772,0.09943839537561776,0.0,0.0,0.0,0.0,0.0,0.1526162338931447,0.0,0.0,0.0,0.0,0.07910570526962063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468819380083583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473836414939803,0.0,0.0,0.0,0.1360038173732945,0.0,0.0,0.0,0.11688575666406725,0.0,0.0,0.11833558812025792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344319639317706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18863944945813585,0.0,0.0,0.0,0.0,0.0,0.13287398309842827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374347587279618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558134257400225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08116365032006076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yusyxD,2019/03/17,"Scared of bulking Hey Redditors, im 17 years old, 185cm high and i weight 79 kg. I've been going to the gym 3-5 times a week since August 2018 and lost 24 Kilograms. After that and being unable to lose more i looked kinda skinny fat so I decided to bulk so I can get some muscles. I've been eating about 2000-2400 calories a day since the 14th of February ( more carbs and protein than fat) but I'm not sure if that's enough for bulking because the calculators online say that I should eat 2400 or 2700 or even more than 3000 calories and that scares me. I'm taking casein protein before going to sleep and Whey protein after my workout. After kinda measuring my bf% before starting to bulk I came to a bf of 17% -18% Waist: 87cm Hip: 91cm Neck: 37cm Now my waist is about 91cm and i dont really like that much because my sides just look kinda ugly. So im kinda confused and dont know if im doing things right. Im also very scared of becoming fat again. Should I be measuring my weight every day or just once a week? Because my weight kinda changes everyday and im supposed to be gaining about 0.25 kg a week and i just gained waayy more thanni expected. Thanks in advance ",1.3248360655737699,3.4822288934426275,3.0631213114754097,90.4851573770492,81.78688524590164,5.543344262295083,21.23540983606557,6.742157984588678,0.4651506885245902,926,28,192,10,25,307,136,244,0.107,0.845,0.048,-0.8967,0,0,0,0,0,0,24.0,0,0,0,5,13,9,0,4,8,0,12,14,9,0,1,34,25,20,0,5,10,0,3,1,2,2,3,1,0,0,6,11,11,0,2,2,0,4,3,6,0,0,4,6,16,3,21,16,7,24,0,2,2,0,4,4,0,12,17,97,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884827785189523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18031211723240234,0.10889304418509063,0.16779819260672235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11276911990000565,0.0,0.0,0.10430293953029512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717428843965978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311107569340957,0.0,0.0,0.20177944025781167,0.0,0.0,0.0,0.1018774356653234,0.0,0.06512263025323993,0.0,0.08307253320225072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0515130542029686,0.0,0.1120703103850248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417353039669856,0.0,0.0,0.0,0.0,0.0,0.0,0.5325103725809557,0.0,0.0,0.0,0.0,0.0,0.05418653372995896,0.0,0.0,0.0,0.0,0.0,0.0,0.048169692611371,0.0,0.0,0.0,0.16559390987392078,0.11030523216215887,0.10763067198939093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07248040866164915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346134960252706,0.10500297676552654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06316399729647622,0.0,0.0,0.0,0.0,0.08420161171320763,0.0,0.07840858273628709,0.2961394910108146,0.0,0.0,0.0,0.0,0.0,0.0,0.16312151982443346,0.0,0.09866857169332648,0.0,0.0,0.0,0.0,0.0,0.0697877230299365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292685046632304,0.0,0.07413294852928448,0.0,0.0,0.09077520750529232,0.0,0.0,0.06550370874701791,0.0,0.0,0.0,0.05749291692898935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135315278175982,0.0,0.0,0.2372665787620569,0.36019508797866945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06349347096891855 fitness,teliotsauce,2019/03/17,"Noob question about Frankoman's Dumbbell Only Split For a lot of the exercises it has multiple numbers under reps. If it says 12, 10, 8, etc. does that mean I do 4 (or whatever) sets at each of those reps? If so how does one track the progress/pick the right weight for each set?",1.4038095238095245,3.708555571428569,2.589285714285716,93.12238095238096,82.57142857142857,5.8761904761904775,23.619047619047624,7.1686216300943375,0.8305333333333333,216,8,47,3,6,69,47,56,0.064,0.936,0.0,-0.3313,0,0,0,0,0,0,10.0,0,0,0,0,3,0,0,0,4,0,2,2,0,1,0,9,3,5,0,2,3,0,1,0,0,0,1,1,0,0,4,2,1,0,2,1,0,0,0,0,0,1,0,2,1,0,7,3,4,5,0,0,0,0,2,3,0,5,0,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5194289328113425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309885178479965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523120232661105,0.0,0.0,0.0,0.0,0.0,0.3232807830760086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011060320764124,0.22571481409929994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324618905280555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25344877990346226,0.0,0.2360116299929979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613984883739637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ekball15,2019/03/17,Tingly face I just got back from a jog/walk. I just started to jog yesterday and it went well. Although today I could tell my face was tingly/numb. I was breathing pretty quickly because I'm out of shape. I will ask my doctor when I go in next month but I just wondered if anyone experienced that ,1.2247142857142883,3.6787655666666685,2.5028571428571422,92.38500000000002,85.0,4.761904761904762,21.904761904761905,6.18269132825596,0.3164761904761906,234,8,48,2,7,75,46,60,0.0,0.928,0.07200000000000001,0.3919,0,0,0,0,0,0,6.0,0,0,0,0,7,1,0,0,1,0,4,4,3,0,0,9,11,5,0,2,5,0,0,0,0,1,1,0,0,0,2,2,0,0,1,1,0,3,0,0,1,0,4,1,9,1,5,5,0,14,0,0,0,0,2,3,0,2,8,32,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955615496464481,0.0,0.0,0.0,0.2614667772387839,0.0,0.0,0.2150597253952894,0.0,0.17049276512236305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233049089056353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862684162518849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15895085753752192,0.0,0.22368883740744466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22324109346083945,0.0,0.0,0.0,0.0,0.0,0.2974470976214372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845391672932712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796176851994748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24445613590810225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651077210976617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251469496815038,0.25926986190650736,0.0,0.0,0.0,0.0,0.3033053579713151,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,undedrea,2019/03/17,"Confused about what to eat Hi everyone, I have some questions about eating. I started a couple of weeks ago exercising more, and now I've started eating healthy stuff. The thing is that I don't really know my caloric intake. There are calculators on the internet, but I'm afraid that I'm still a bit confused about what to eat. For reference, I'm 168cm/5'5 and 63kg/138lbs. I'd say I'm pretty fit, the only thing is I may have a little fat on the belly (I can clearly see the first two abs, and a little less other two; I can't see the others). I climb twice per week (bouldering). The rest of the days I do a 30-40 min workout, and I take one day of rest. Let's say I want to strenghten my core muscles, and I want to define my abs. What diet should I stick to? Low carb, high protein diet? I'm a bit confused. Thanks for the help!",1.5801162790697667,3.4621469534883715,3.2152906976744187,91.15747093023258,79.46511627906978,5.927906976744188,22.959302325581397,6.9077264865688965,0.6318186046511634,644,21,140,7,16,213,99,172,0.061,0.795,0.14400000000000002,0.9287,0,0,0,0,0,0,30.0,0,0,0,2,6,6,0,4,15,0,12,8,1,0,1,18,26,6,0,3,1,0,0,0,0,2,2,2,0,0,10,5,7,0,3,2,0,1,2,5,0,5,0,4,15,1,15,23,7,19,0,1,2,0,5,7,0,6,11,86,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11691809596759578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879931585599015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594072750145332,0.0,0.17012438097063934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5398512983660168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12603254989383522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219091022512218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08840729767681364,0.13935566370928176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07248674728876353,0.0,0.0,0.0,0.0,0.1348728847540057,0.0,0.0,0.26438945023966204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08937633429348969,0.10031306605595372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341859365249834,0.0,0.0,0.0,0.0,0.14775402190020245,0.0,0.0,0.0,0.08449613574832521,0.0,0.0,0.0,0.0,0.0,0.0,0.2097784350037868,0.0,0.0,0.2102085204228676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867137347570308,0.0,0.10533254130947918,0.0,0.0,0.0,0.15098968716291966,0.0,0.0,0.0,0.0,0.09916958948865444,0.0,0.0,0.1214323757875512,0.0,0.0,0.17525205823588866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576870047797598,0.0,0.0,0.0,0.0,0.0,0.15559168906432105,0.0,0.2115984833735646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lumdum9,2019/03/17,"How do I know if I lack self discipline or I need to let my body rest? I train pretty regularly and there are moments when I hit a wall and the numbers (speed for running, reps, and weight) I used to hit relatively easily become incredibly difficult to get. And it’s not really like just a bad day... more like a bad month, which at least to me, is a long time. In moments like these, how do I know if it’s a lack of discipline and I should just push through or it’s by body telling me I should go easy on myself/let myself rest? My goal is to increase my numbers & get stronger.",3.610103305785124,4.061632851239672,4.936849173553722,86.60709194214876,71.72727272727273,8.694628099173555,27.521694214876035,8.841846274778883,1.7575363636363632,449,15,103,8,8,150,73,121,0.177,0.716,0.107,-0.8343,0,0,0,0,0,0,18.0,0,0,0,1,7,6,0,0,6,0,8,3,2,3,0,24,17,12,0,7,7,0,1,3,0,2,0,0,0,1,5,5,1,2,2,0,0,4,1,3,0,0,0,1,15,3,12,12,7,16,0,0,0,0,2,4,0,4,11,68,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20728039982378466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31946569908713435,0.0,0.21128288388047234,0.0,0.0,0.0,0.0,0.0,0.42499655738598496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337679884909156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998993917553548,0.0,0.10872383333907062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102739839744464,0.0,0.0,0.0,0.0,0.3912475020347256,0.0,0.28038792505241983,0.0,0.0,0.16930014014131214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15269893988548403,0.0,0.0,0.1418512683837202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946273803268332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255577577144347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995742930991372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672102220204232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155229778322677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522730257808482,0.0,0.0,0.0,0.0,0.0,0.23295965173054825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,metrix2k,2019/03/17,"Have two months to get in the best possible shape, is this the split? So, summer season starts in about two months, where I won't be able to workout for 4 months because of my season job at all. Now prior to today, I didn't train for 3 months because of school and some other obligations. My question is, should I train next 2 months doing some kind of 3 day full body hypertrophy split or PPL 5 day a week? I saw this ""Total Package workout"" from [www.muscleandstrength.com](https://www.muscleandstrength.com) which seems really great, but I'm not sure if 1 day rest between these workouts is enough rest. What do you think? &#x200B; (keep in mind I'm focusing on getting my muscle mass back, was never interested in exclusively strength training programs.)",8.28972222222222,9.014091333333333,7.336435185185183,72.52020833333337,61.5925925925926,9.120370370370368,31.689814814814817,8.841846274778883,2.4713148148148147,610,20,105,8,8,187,99,135,0.041,0.8809999999999999,0.078,0.701,1,0,0,0,0,0,33.0,0,1,0,2,5,6,0,0,3,0,11,1,1,0,4,17,20,5,0,2,4,0,0,0,0,2,0,0,0,0,6,1,0,1,3,3,0,0,4,0,0,2,3,1,8,6,17,14,9,29,0,0,1,0,2,10,0,6,19,66,14,3,0.14122612007061675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530184420928635,0.17160519385494905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10859416896615916,0.0,0.1721802639631857,0.0,0.0,0.0,0.14820810005490753,0.0,0.0,0.15687038224868255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27323749230041244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14592433415447406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14756963768749687,0.0,0.0,0.0,0.0,0.15570229594985646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14014513262227346,0.1255282644670169,0.0,0.14706527159266966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259812222997872,0.0,0.5636267083229413,0.0,0.0,0.0,0.10892229011259638,0.0,0.15019558087050128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592112307651564,0.0,0.0,0.0,0.0,0.0,0.0,0.15820557559502715,0.0,0.0,0.0,0.09047306881871772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429283732141734,0.0,0.1285669556301651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09996057467283337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310394682407733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049199528045657,0.0,0.0,0.0,0.0,0.13386584869015866,0.0,0.0,0.0,0.0,0.2759147967022924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132830748924057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160519385494905,0.0 fitness,TahitiKontiki,2019/03/17,"How can I stop getting hamstring pain (not the good kind) during squats/deadlifts? In every other muscle I workout this never happens, but whenever I do squats or deadlifts I get bad pain in my hamstrings after just one set and have to stop. This happens (though to a lesser extent) even when I don't use any weights at all, so can't be an excessive load issue. I used to stretch prior to a workout but then read this was pointless, so stopped (it didn't seem to help much anyway). Now I do a brief jog prior to lifting but this doesn't help either. So what is going on in my hamstrings and what can I do to prevent this?",7.299146666666665,5.639867247999997,7.261400000000003,80.10836666666668,64.52,8.973333333333334,35.23333333333333,6.42735559955562,2.2742533333333332,486,18,96,2,6,156,81,125,0.197,0.778,0.024,-0.972,0,0,0,0,0,0,16.0,0,0,0,0,10,5,0,0,5,0,13,3,0,3,2,19,21,13,0,0,7,0,1,0,0,0,2,0,0,0,9,2,1,4,1,4,0,3,6,3,0,1,2,1,10,2,13,18,4,20,0,0,0,0,2,6,0,2,10,73,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174906451242842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494856725351795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825007926424184,0.0,0.15084362529043868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18707545192682595,0.0,0.1017489852196046,0.1501649846927112,0.0,0.0,0.0,0.0,0.31663784317273497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400050485901292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686468248230745,0.0,0.0,0.0,0.1864360621674895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13161037931078107,0.0,0.13808183693497858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131787770130235,0.0,0.3810089879737104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908216257255025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16298556874079212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490406032727434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17589971451686548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092552911644128,0.0,0.0,0.0,0.0,0.0,0.2180148310883536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ITIRU,2019/03/17,"Smith machines and Reddit’s PPL for the next month and a half till I join a real gym, should I just do the barbells on the smith machine to get something in? Background: I'm fat, right now I just want to follow the PPL off reddit until I join a real gym with much more shit. My gym near campus doesn't have barbells, so I'm stuck there until may since I live there and it's all I have for now. Come may I have access to a ""real"" gym with everything That being said can I still do PPL on smiths if I just want some gains? With class and work I can't go hard which is what May and the summer and the real gym is for. ",2.745489220563848,3.0986255223880583,3.8659203980099512,93.8645688225539,73.6268656716418,6.2540630182421255,20.112769485903808,5.033348758259628,-0.34557777777777776,476,7,114,1,9,155,76,134,0.05,0.86,0.09,0.2227,0,0,1,0,0,0,11.0,0,0,0,2,9,1,1,0,10,0,15,2,2,0,1,26,25,11,0,4,4,0,1,0,0,4,1,1,0,0,4,10,1,0,0,5,0,3,2,1,0,1,2,2,11,0,17,18,4,18,0,0,0,0,1,6,1,5,9,78,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929963195057852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576863029421614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905524244210474,0.0,0.09850161738612714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526046719987865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15304452907387184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834218395298306,0.0,0.1274099707130622,0.0,0.0,0.0,0.18432753780900168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7891033546392465,0.0,0.0,0.0,0.0,0.0,0.14801413348058132,0.1648667876491447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791024951130324,0.14337190178190956,0.0,0.0,0.0,0.0,0.13343002379263433,0.0,0.0,0.0,0.0,0.138413389312826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20445697753579176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261788541489823,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kirri008,2019/03/17,"Question regarding calf tightness So i have been having trouble squating with a decently straight back , because my calves are tight and i ceep bending my back verry far to get deep enough, wich causes me to use more back than leggs. So to get my knees to bend further acros my toes i think i have to stretch my calves, since they are verry tight. i have been googling and youtubing this topic and ceep seeing stretches like these &#x200B; examples: [https://www.wikihow.com/images/thumb/4/4f/Stretch-Your-Calves-Step-12.jpg/aid127567-v4-728px-Stretch-Your-Calves-Step-12.jpg](https://www.wikihow.com/images/thumb/4/4f/Stretch-Your-Calves-Step-12.jpg/aid127567-v4-728px-Stretch-Your-Calves-Step-12.jpg) [https://myhealth.alberta.ca/Health/\_layouts/15/healthwise/media/medical/hw/hwkb17\_077.jpg](https://myhealth.alberta.ca/Health/_layouts/15/healthwise/media/medical/hw/hwkb17_077.jpg) after trying these i hardly feel a decent stretch, i usualy do this: i take the top of my foot, a bit more than just the toes and with a straight legg i pull the thoes pretty hard upward towards my knee i feel a big stretch this way but wonder why i see no one recomend it, is this not going to help with ankle flexibility, calf tightness? it looks kinda like this: [https://media.self.com/photos/5a7c5d38a2e4610403db1a0e/master/w\_728,c\_limit/011618\_SELF\_2821.jpg](https://media.self.com/photos/5a7c5d38a2e4610403db1a0e/master/w_728,c_limit/011618_SELF_2821.jpg) i just pull allot harder lol",21.600493506493507,28.05049436969697,9.602792207792213,47.20704545454546,35.60606060606061,6.411255411255411,27.54329004329004,7.1686216300943375,1.482965367965368,1301,26,125,7,14,288,102,165,0.054000000000000006,0.835,0.112,0.8158,0,0,0,0,0,0,135.0,0,0,1,1,7,3,0,0,8,1,10,5,5,2,0,24,22,7,0,0,4,0,8,2,0,0,0,0,0,0,9,7,0,4,5,0,0,3,2,1,0,1,2,11,21,2,14,20,5,22,0,0,3,0,3,14,0,4,6,81,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017047873160526,0.19084064372714285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622998927648993,0.0,0.09574008709671723,0.0,0.0,0.0,0.0,0.0,0.17146484600331086,0.0,0.0,0.0,0.0,0.0,0.0,0.1613401243011338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228118298699962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882480899979476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411091073774606,0.0,0.08925873736529684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813832631941949,0.0,0.0,0.333887090188536,0.0,0.0,0.10527155407110653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345958896674794,0.0,0.0,0.0,0.13188776991826706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642544060841723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15978276051499124,0.0,0.0,0.0,0.0,0.1759390447896249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25030713759399204,0.0,0.3276880305911578,0.0,0.0,0.12991862739217255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808682174890553,0.0,0.0,0.0,0.0,0.0,0.0,0.1006353609907236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663094538542198,0.0,0.0,0.0,0.0,0.13564625118027293,0.0,0.0,0.0,0.12466401229111596,0.0,0.0,0.0,0.0,0.14171891826490746,0.0,0.0,0.0,0.1703209011140955,0.0,0.0,0.0,0.0,0.0,0.19084064372714285,0.0 fitness,polkadots2,2019/03/17,"Need help figuring out my food intake (29F, dancer)? ## &#x200B; I'm asian, always have been 92 - 98lb and am 5""1. I've been struggling to gain upper arm strength, reduce the bit of fat that sits right by my belly button, and increase the fat in my upper legs/waist. I'm now thinking diet is my problem and I want to make changes to help me achieve my goals. Any thoughts based on below on the things holding me back and what I could swap for instead? * Pre-workout options: coffee with banana *or* toast with light avocado spread or natural peanut buttter * Breakfasts/post workout can be: eggs/toast, eggs/potatoes, eggs/hashbrowns, eggs/oatmeal, eggs/bagel * Sometimes I bake eggs with veggies and vegan meat crumbles (I'm not vegan) * Post workout protein shake is something I'd sip on later: Vega protein, banana, peanut butter, almond milk * Snacks: Dates, nuts, kind bars (granola and fruit kinds), fruit, sometimes I eat chips with garlic dip because I've noticed I crave carbs after working out * Dinners: pasta with homemade sauce, breaded fish sticks or breaded chicken, potatoes, other green veggies, tuna with vegan mac and cheese * Alcohol: 3-5 beers or glasses of wine weekly I only lift between 5-12 pounds in dumbbells and kettleball. A typical week looks like: * 5 days cardio on gym bike * dynamic warmups daily * 3 different kinds of upper arm workouts (3 reps each) * Could be weights, lat pulldowns, rows, planks, etc. * 3 different kinds of leg workouts (3 reps each) * Could be squats, lunges, etc. * stretching 1-2x a day Sometimes do yoga 1x/week Another source of cardio weekly is 2-3 dance classes a week. Supplements: * Kor Shots (Ginger and Turmeric maybe 5x/wk for digestion/inflammation help) - am looking for a cheaper option if you have any recommendations * AM/PM powder capsule vitamins from Lifetime Fitness * 10B CFU probiotics * Vega protein powder * Fish oil Other things to know: I'm intolerant to lactose, most beans (garbanzo and lentils are safe), avocado and corn. If I have cheese 1x a week, products with lactose in it like bread, and eat butter a few times, that's ok.",3.4134661925789977,6.537828307277633,3.709534897057978,82.52648276653095,82.6388140161725,5.529414463497162,29.18741756036016,7.037575079466222,2.0624138441245625,1646,79,260,22,47,510,234,371,0.03,0.871,0.099,0.9715,2,0,4,0,0,0,110.0,0,1,0,5,3,13,0,2,9,1,19,29,6,1,0,46,31,18,0,8,7,0,1,2,0,0,6,0,1,0,8,23,22,2,4,11,0,3,1,3,0,0,3,10,15,10,34,22,8,34,0,0,3,0,4,16,0,9,15,113,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10264468754717228,0.0,0.0,0.0,0.0,0.07991852900878398,0.10406653388845452,0.11670722481217673,0.1306300672376312,0.10071331480190696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385396564125926,0.0,0.05854916253745988,0.0,0.0,0.0,0.0,0.0,0.10485809489568132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160464843008378,0.0,0.0,0.0,0.0,0.23005636745134456,0.0,0.0,0.123884321232429,0.0,0.0,0.0,0.0,0.20069666895406035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965594563311349,0.0,0.0,0.0,0.0,0.21423486623849244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11614002250230705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19313418809574748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000713341657294,0.05278474158130736,0.0,0.0,0.0,0.0,0.0,0.0,0.09384710929152673,0.0,0.0,0.0,0.16131003661709642,0.0,0.0,0.0,0.0,0.0,0.06411190239602435,0.0,0.09649179612150524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07121739364129111,0.0,0.0,0.0,0.0,0.0,0.0,0.10934977781836876,0.0,0.0,0.0,0.07304782552731445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397233271731653,0.0,0.0,0.0919036980487473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0820233369634034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07394142400606646,0.2849778569752465,0.0,0.0,0.0,0.0,0.0,0.0,0.10040884027460846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761828819166218,0.06154283212328365,0.0,0.07625033264406855,0.056005589469444235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056650818298839736,0.0,0.4622571027794573,0.11695897688382326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06992312442160074,0.0,0.0,0.0,0.0,0.11670722481217673,0.0 fitness,petdinosaurs,2019/03/17,"How do you plan your workout? So my personal trainer dropped me as a client. It was totally justified (no-showed 3 times due to poor planning on my part/family illness), but I'm still sad about it. Anyway since I'm now basically on my own with a planet fitness membership and some pipe dreams I'd like to know the basics for planning a 1 hour workout. I'm 20 lbs overweight and am planning on continuing with this lifestyle change. I am also on a high protein macronutrient meal plan. We were doing the workouts by day (leg day, arm day, etc.) I just don't know where to start, how to manage so I'm not repeating myself, and how to time it. Any advice would be much appreciated. 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M28, 230, 6’1” My knee has a few twinges around the inside that don’t feel like muscle sore and don’t feel like bone. I’ve been doing some more running; while I’m going it starts with some very minor discomfort then goes away once I get warmed up. I do squats as well, those don’t seem to trigger anything. My elbow is just 100% while doing a French Press. Elbows up above my head, once my forearms drop past parallel to the floor my tendon audibly flicks over the bone then goes back on the concentric. It feels like I’m getting flicked pretty hard, no pain, just a flick that I’d rather not worry about. I don’t know if a brace would be a good idea or not.",4.199791666666666,4.358599951388889,4.416666666666668,91.895,70.31944444444444,7.511111111111113,23.63888888888889,6.937597516519254,0.5126305555555555,539,11,124,4,9,168,96,144,0.1,0.7609999999999999,0.139,0.6836,0,0,0,0,0,0,16.0,0,0,0,0,8,8,0,1,10,0,13,10,8,2,0,24,26,10,0,5,8,0,6,3,0,1,2,1,0,0,5,3,0,0,7,0,0,2,7,2,1,0,1,7,10,6,11,23,4,17,0,0,0,0,0,7,0,6,10,70,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788927762017284,0.15998352722907996,0.0,0.0,0.1688471825684183,0.13818894324501088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27260633607077944,0.3851630698238211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18778625483509312,0.0,0.1021355857803004,0.15073554436123054,0.0,0.0,0.0,0.0,0.0,0.0,0.16098841000570302,0.0,0.18443837188782528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20287518757557216,0.0,0.0,0.0,0.0,0.0,0.0,0.19753218653181792,0.0,0.0,0.0,0.0,0.0,0.0,0.2633974915292171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325562523965467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38277900734913545,0.0,0.0,0.19122832571875334,0.0,0.0,0.0,0.17155731122634346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283370709136865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16360484088512378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720246687009026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482828393335046,0.0,0.0,0.0,0.0,0.16158443408849385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825082513371584,0.0,0.12766364194162833,0.0,0.0,0.0 fitness,n9r5s9t6,2019/03/17,"Working out with sprained toes...any suggestions? So basically I sprained two small toes (my second and fourth) on my left foot and my fourth toe on my right foot. Anything that requires standing causes them to swell and bruise even more. That being said, does anyone have advice on non-standing exercises that can be done in order to maintain strength? I’m open to anything from legs, arms, abs, etc. Also, anyone who has sprained their toe(s) before, any advice for the healing process? ",5.1400000000000015,7.9062203837209335,3.9699418604651164,85.7470058139535,71.90697674418605,5.695348837209302,29.3546511627907,6.6274283507984215,1.5389116279069777,387,16,65,3,8,112,64,86,0.0,0.956,0.044,0.5775,0,0,0,0,0,0,20.0,0,0,2,3,3,1,0,0,1,0,6,8,6,1,0,8,8,5,0,0,0,0,0,0,0,0,2,1,0,0,4,6,0,1,0,1,0,0,0,0,0,2,2,1,7,1,11,4,2,11,0,0,0,0,5,9,0,0,0,39,11,2,0.0,0.0,0.0,0.0,0.0,0.43118016828092376,0.0,0.0,0.0,0.0,0.0,0.17643200403587264,0.0,0.0,0.0,0.3000621909724869,0.0,0.0,0.0,0.0,0.3085292364751186,0.0,0.3631075951834423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773378570683505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22664042823562214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930685324994696,0.2257737621382262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460527836569205,0.1457193039174298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23970735928715245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884106983987165,0.20986284129281135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21551645521337207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16061605384784755,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Labbsterino,2019/03/17,"Shaky (suggestions) So i've been going to the gym consistently now for 3 months. I've gone from 54KG to 60KG (which I weighed myself for the first time today) Anyway, I'm having a lot of shakes, more specifically in my **upper pec, lower back and glutes**. What are some good exercises I can be doing to combat these? Doing barbell workouts is out of the question because I have real bad anxiety, and so cables and dumbbells is usually where I hide. Hopefully one day I can get over it, but so far getting to the gym is a struggle enough which I am still doing 6 days a week Thanks!",2.0773684210526326,4.500994192982457,3.744824561403508,85.13460526315791,80.75438596491226,6.256140350877192,22.657894736842106,7.492282038375204,1.1126105263157902,454,15,87,7,12,151,84,114,0.128,0.8029999999999999,0.069,-0.3661,1,0,0,0,0,0,18.0,0,0,0,1,8,7,0,3,7,0,14,2,0,0,0,11,21,7,0,1,1,0,0,0,0,0,1,0,0,0,5,4,1,0,1,4,0,3,0,4,0,2,2,0,8,3,12,18,4,20,0,0,0,0,2,6,0,5,11,64,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621031662770595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711809342029028,0.19232520325689187,0.14041380107280532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971019171527927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380039379197243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592802821573954,0.0,0.0,0.0,0.0,0.2406874431911489,0.0,0.13090815950229384,0.1931991923593687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287806929039313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582777236667398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838560742796837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15608509559407266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258034756236156,0.0,0.0,0.2621786082150624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18395070584869846,0.0,0.0,0.2408025377860789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120671443155832,0.0,0.0,0.0,0.0,0.0,0.0,0.13431375203183082,0.0,0.21833643665967595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25368818736536325,0.0,0.0,0.0,0.1847657423298988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rb0127,2019/03/17,"Help: what can I i do to gain weight? I (M/20 /125lbs/Skinny) have been working out for about 6 months straight now. I have been able to increase my max and reps gradually, but I can't seem to gain any weight. I will continuously increase my caloric intake right now at 3500 calories a day while taking in 130 grams of protein a day, but no matter what I do I can't seem to gain weight. Any suggestions would be amazing?",4.017499999999998,5.115235273809528,4.3390476190476175,88.88928571428572,71.26190476190476,7.028571428571429,28.285714285714285,7.1686216300943375,1.2458,329,12,71,3,6,103,56,84,0.032,0.6759999999999999,0.293,0.9691,0,0,0,0,0,0,13.0,0,0,0,4,3,1,0,0,2,0,12,3,0,0,0,8,15,4,0,1,2,0,3,0,0,2,0,0,0,0,2,2,3,0,2,0,0,2,3,0,0,0,2,3,10,1,10,10,2,14,0,0,0,0,2,5,0,2,7,43,12,1,0.201660684650892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742723616042832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601089172552591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516890609669888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16096363453318593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221712283660073,0.0,0.0,0.0,0.0,0.0,0.3671686269210797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162373787560876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7367051586001007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681138019301174,0.0,0.0,0.1432539644482922,0.0,0.0,0.0 fitness,wadads,2019/03/17,"Is working out 1 day, then reset and repeat. An effective way of growing muscles? I workout my arms,back as well as my abs doing the same routine then I let them rest for a day. I just wondering if this is any good or should I change the my routine. ",1.2513461538461534,3.1775583653846198,3.216000000000001,90.529,80.73076923076924,5.6984615384615385,25.784615384615392,6.742157984588678,1.025226153846154,193,8,41,2,5,65,41,52,0.0,0.807,0.193,0.8316,0,0,0,0,0,0,6.0,0,0,1,2,2,2,0,0,4,0,5,0,0,1,0,9,6,7,0,2,3,0,0,0,0,1,0,0,0,0,1,2,0,0,2,1,0,1,0,0,1,0,0,0,8,2,5,4,2,8,0,0,0,0,1,1,0,3,5,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301550161681101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602442303780185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35803119445144865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365395893788729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838726081242856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34608416144079274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686428335952339,0.0,0.0,0.30430377208884224,0.0,0.0,0.0,0.0,0.0,0.36703045774698656,0.24639285842979744,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AppropriateDingo,2019/03/17,"My face has gotten fatter but my body hasn't I gained about 20 pounds in the last two years but it was mostly muscle. I've gotten exponentially stronger and I've put on more muscle, and I fit into all my old clothes still (had to get a few larger shirts bc my chest got wider and my shoulders were too tight in the shirt, but that's it). When I look in the mirror I still look the same when it comes to fat/muscle percentages, maybe slightly fatter than before but a lot more muscular too. But my face has gotten noticeably a little puffier. It's not that bad, but I definitely dont have as defined contours as I used to. What could that be from? ",2.732045454545453,4.4066511439393965,3.75060606060606,89.5459090909091,75.43939393939394,6.315151515151516,21.090909090909093,6.980632752743323,0.3679909090909089,509,12,108,5,11,164,83,132,0.022,0.866,0.112,0.9117,0,0,0,0,0,0,13.0,0,0,0,1,7,1,0,0,7,0,10,8,8,1,1,19,19,13,0,1,7,0,1,0,0,0,0,0,0,0,8,5,0,1,0,0,0,2,3,1,0,1,7,3,12,0,13,10,7,16,0,0,2,0,0,7,0,2,7,74,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838904934844376,0.0,0.0,0.1874072979502946,0.0,0.0,0.0,0.0,0.2446360497863017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18971652913112447,0.0,0.0,0.0,0.1758430427670495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581186472358405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11506586748489987,0.0,0.0,0.0,0.17614537000335614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952430474521475,0.0,0.0,0.0,0.0,0.0,0.0,0.22073749035756146,0.0,0.0,0.3698908399952912,0.0,0.0,0.18723945218123852,0.0,0.0,0.0,0.0,0.2212598314930592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507437355962268,0.2311039430173648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221401179377737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35176654439974564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151416506266791,0.0,0.0,0.19021591548017389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182679380414012 fitness,fickezhugi,2019/03/17,"Clarence Kennedy style of squatting [example with a timestamp](https://youtu.be/hmG1aX0cHj8?t=5) How does he squat like that and not have knee or back problems? It seems like he can injure himself very easily with the weights he is using. Does using this style of squat help him in some way or is it just how he feels like the best? Is it common? (I only saw him doing this kind of squat)",5.051455399061035,7.371451352112678,3.6503521126760567,89.96782863849769,70.69014084507046,6.423474178403758,24.509389671361504,7.1686216300943375,0.8478995305164316,310,9,59,3,6,88,49,71,0.033,0.7490000000000001,0.218,0.9366,0,0,0,0,0,0,17.0,0,0,0,1,4,6,0,0,3,0,6,3,1,4,0,15,11,5,0,1,4,0,2,3,0,0,1,0,0,0,6,3,1,0,2,0,0,0,1,1,0,0,1,3,4,5,6,10,2,4,0,0,1,0,8,1,0,4,5,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484991007281287,0.0,0.0,0.0,0.0,0.0,0.252281077594042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207448309506389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12155158853439815,0.17173915931915526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16113256745480262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25033574534936914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.352336456732678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283221303684574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23002678559185116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21884775594145692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152504237475761,0.0,0.19835211756081855,0.0,0.19081538737536224,0.0,0.29273792099668616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arangarosa,2019/03/17,"How did you persevere? I think one thing that is not talked a lot about is that you need to be psychologically strong in order to achieve your goals (or you get psychologically strong by striving for your goals). For example, I started almost year ago with going regularly to the gym and I thought that in three months I can have great results and the body everyone dreams of (silly me). Almost a year has passed, and although the progress is visible, I am still far away from what I want to achieve (just a sidenote, I was far from obese, I was 175cm and 75 kg and wanted to put some muscle and lose fat) . Obviously a year is not enough to achieve my goals (having a nice sculptured body), probably it will take much more (probably 3-4 years). That being said, how did you keep the enthusiasm and the will to be regular at the gym and be very rigorous with your diet. P.S. Aside from the supeficial aspects of ""the gym"" (i.e. looking good), I think the bigger benefits is that it teaches you discipline, and that discipline can translate in success in other parts of your life. 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I see all kinds of articles online claiming it does more harm than good. That is so misleading and absolutely NOT accurate! From mainstream sources too! I started working out 7 days a week about a year and a half ago. I have got extraordinary results! The order of workouts I do legs, shoulder, back, and chest. Then I just start it over again. Sometimes I throw in a little extra arm training. This is plenty of time to heal those muscle groups while you are working another muscle group. I do cardio after weight lifting 4 days a week. I have lost so much fat and gained so much muscle and feel AMAZING! Working out is my antidepressant and anti anxiety. I feel like I need it everyday. Why do mainstream companies give such bad advice sometimes and mislead people? They dominate the seo game and always pop up at the top of google, giving out poor advice. They have a responsibility and fail to deliver. 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I mostly want to lose fat on my stomach and arms. I have always had horrible eating habits and no discipline at all for exercise. I want to get thin and be able to wear whatever I want without being self conscious. I just need to know what to eat, what not to eat. What workouts I should do or how I should start running. Thanks so much in advance :)",1.6584259259259255,3.7801289629629617,2.9266512345679025,92.11368055555558,80.35802469135803,6.0253086419753075,23.70524691358025,7.1686216300943375,0.8703691358024691,310,11,66,4,8,100,58,81,0.129,0.757,0.114,-0.5106,0,0,0,0,0,0,10.0,0,0,0,3,3,3,0,0,0,0,7,10,4,1,1,21,17,7,0,7,4,0,2,0,0,2,2,0,0,1,3,4,6,1,2,2,0,2,3,2,0,0,1,2,8,1,12,12,3,7,0,2,0,0,1,4,0,2,1,43,11,0,0.18830225225297448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668255845339427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5780406412908096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09838015491332804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034859933089044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213241088406843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384238217407704,0.13962373407640588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19644031629511055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328130333102878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336341466908228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44426218848772736,0.0,0.0,0.2293014143220109,0.0,0.0,0.0,0.0,0.0,0.1815166515903257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,backstreetatnight,2019/03/17,"Is a resting heart-rate of 59BPM good for a 14 year old? I'm not gonna lie, I'm not skinny at all by my average heart rate when resting can go from 59BPM-70BPM",3.924166666666668,2.9716075277777816,5.196666666666669,89.86500000000002,70.94444444444444,8.311111111111114,29.11111111111111,7.1686216300943375,1.2973777777777775,125,4,31,1,2,42,29,36,0.0,0.909,0.091,0.4404,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,2,0,2,2,2,0,1,3,6,1,0,0,2,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,1,1,5,5,3,5,0,0,0,0,0,1,0,0,3,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989622047029197,0.2936359154753063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8297082886542948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673568521000357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254442041753263 fitness,Walterfielding,2019/03/17,"What's the best way for me (6'9"" or 205cm 114kg) to get in shape? THE CATCH: I have no budget for gyms, protein and currently have a small family on a single income. I have just had a bilateral inguinal hernia repair (open surgery, not keyhole) so still cant do heavy lifting for 3 more weeks. _______________________________________________________ I have been rocking the ""dad bod"", which basically means I've been using the excuse of no ""time or energy"" because of family duties. To spend time on my own health and fitness. This was my 2nd hernia repair, and I decided ENOUGH IS ENOUGH. Im getting my body back in order. I used to be sporty when I was younger, baseball, volleyball, athletics. However I wasn't very bulky or stocky muscle wise, just more of a lean stick athletic type body. Being very tall, a lot of my strength has been my legs, however I'd love to be bulkier in my upper body and loose the ""dad bod"" as I put it. Essentially I want to loose the gut fat and strengthen my core muscles. What's some good free suggestions? _________________________________________ NEXT: Being on single income with 2 kids is tough, so my diet sucks. Breakfast: Usually consists of 1 iced coffee 3 x sugars. Mid morning coffee. Lunch: 2 x min noodles. Afternoon: coffee Dinner: usually something cheap and bulk. Spaghetti bol Pizza Meat an veg Sometimes just toast... I know I need to eat better, but always find healthy food to be expensive and doesn't last long. What are cheap and healthy food options to go with cheap work outs / fitness? _________________________________________ I am genuinely interested in all your suggestions, I really want to get my health and life back into shape. Thanks reddit peeps. Let me know. ",1.9086357012750448,4.554060285245903,3.266953551912568,86.73012067395265,83.85245901639345,6.274134790528231,22.89845173041894,7.594959193182576,1.2995883424408017,1237,44,234,22,36,402,190,305,0.032,0.8290000000000001,0.139,0.9817,5,0,1,0,0,0,56.0,0,1,0,4,9,11,1,0,12,0,25,19,6,2,1,37,40,17,0,3,8,2,0,0,0,0,4,0,0,1,6,14,10,1,5,2,7,3,6,2,0,0,7,1,25,10,29,27,11,38,0,0,0,1,8,18,1,6,15,133,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992542043136113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18468529535659986,0.0,0.07320642352935115,0.0,0.0,0.0,0.1260282066406848,0.10621082409454193,0.0,0.4001824382577437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288318214346522,0.0,0.0,0.0,0.24817242960285074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22642241367144345,0.0,0.0,0.0,0.0,0.0,0.10976109518585124,0.0,0.29042928395679585,0.0,0.0,0.0,0.188227938811854,0.0,0.06825054300042611,0.10072672196983748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553024597798045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971900214123389,0.0,0.0,0.0,0.0,0.0,0.1319978623303528,0.09789027967903507,0.0,0.0,0.0,0.12280129223439774,0.08482389963402667,0.0,0.0,0.0,0.10627684970099828,0.0,0.0,0.0,0.10209716376277632,0.10838691177129896,0.0,0.0,0.0,0.0,0.13081442027143805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08904603337793643,0.0,0.0,0.12771825356004515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12072473084529567,0.0,0.0,0.0,0.0,0.07693343756702925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245200046521918,0.11877317448602318,0.0,0.0,0.0,0.09590491232340134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056375559106887,0.0,0.0,0.0,0.0,0.0,0.0,0.14005217922930785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20744031502792096,0.2645267736756545,0.19817547869997376,0.1416656914611132,0.09532273010606644,0.09632984139289988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742775539493307,0.0,0.0,0.0,0.0,0.0,0.0 fitness,remco_gainit,2019/03/17,"For everyone that says: ""I can not gain weight"" Every day on the internet I read about people that 'cannot gain weight' even though they are eating 'healthy foods'. I've had the same issue for a long time when I started out and ruined more than the first year of lifting without any visible results. The solution to this is very simple: eat more instead of focusing on just 'healthy'. You will not gain any results if you are eating under your caloric maintenance ([calculate here](https://iifym.com/iifym-calculator/)). The following image shows the priorities of nutrition when lifting weights, which I recommend you to adhere to if you are not gaining weight: [https://i.imgur.com/LGEqFPA.png](https://i.imgur.com/LGEqFPA.png) Once you have calculated your caloric maintenance you will know APPROXIMATELY how many calories your maintenance is. I say approximately because everyone is different so keep that amount of calories as a starting point. For the macro's do the following: \- Protein: 1gr/lbs or 2.25gr/kg of your bodyweight \- Spread the rest of your calories across fat and carbs, do whatever you feel most comfortable with (Personal preference: high carb low fat) Also make sure you are eating some fruits and vegetables every day. I aim for 2 pieces of fruit (apple & banana) and like 250gr of vegetables daily. After calculating the calories and preferred macro's, download a calorie tracking app such as [MyFitnessPal](https://www.myfitnesspal.com) to start accurately tracking your calories. For a lean bulk aim for 300 calories over your maintenance and a 'dirtier' bulk go for 500 calories. Weigh yourself daily at the same point under the same circumstances, every morning after taking a shit for example, and take the average of the whole week since weight fluctuates every day. Didn't gain weight? Add more carbs or fat to your meal plan. As seen in the pyramid, don't panic if there is a day when you cannot eat protein every few hours which the famous bodybuilding magazines recommend. They are just trying to sell you supplements such as whey protein so it makes it easier to get your protein in on-the-go. It is perfectly fine if you eat your protein within 3 or 4 meals instead of 6 or 7. Hope this helps you out, feel free to ask any questions if you are unsure of what to do.",8.769541984732825,10.205201760814251,7.625278371501273,68.39217709923665,60.65394402035624,10.664590330788805,36.07623409669211,10.621296500359557,4.1310684783715015,1864,80,286,43,25,569,206,393,0.06,0.8440000000000001,0.096,0.9308,1,0,0,0,0,0,87.0,0,23,2,8,17,11,1,1,23,0,23,24,4,5,2,46,41,28,0,8,15,0,8,1,0,2,3,2,0,1,11,11,23,1,6,2,2,3,8,4,0,1,3,13,31,8,50,36,13,37,0,2,1,0,31,16,1,13,19,186,42,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061446521116211475,0.0,0.08325285736621069,0.0,0.15675538449944806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0718322227401444,0.0,0.0,0.0,0.0,0.04683912200695493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982140336590469,0.0,0.0,0.0,0.0,0.08027831104769642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717406000892486,0.0,0.0,0.0,0.0,0.0,0.05075011381371288,0.0,0.323692432140202,0.14684209249880262,0.0,0.0,0.0,0.0,0.07770219175753998,0.0,0.0,0.0,0.0,0.06535751292296944,0.0929116053606334,0.0,0.0,0.0,0.040144161154525126,0.0,0.08733647558553846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05150222142598596,0.0811825091131927,0.0,0.0763164781943812,0.07566896733625605,0.0,0.0,0.0,0.0,0.08019786509021097,0.0,0.06829625602094616,0.0,0.0,0.042227605722807766,0.0,0.0,0.0,0.0,0.0,0.0,0.037538676998953364,0.0,0.0,0.06799832705478423,0.0,0.0,0.0,0.0,0.0,0.0,0.10257858825919433,0.077900657926376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0818288972805118,0.0,0.0,0.0,0.09015166400925144,0.0,0.0,0.0,0.05326910109920945,0.06709110463325975,0.0,0.0,0.14527160177127546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607502494084229,0.0,0.07685779315423302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220773277628848,0.0,0.0,0.0,0.0,0.0,0.0,0.07887207629267493,0.06356036038750107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16315687217161856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07241796314394325,0.0,0.11554372299083016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07549196234856125,0.0,0.04480427258976363,0.0,0.0,0.0,0.0,0.05216727926703527,0.0,0.0,0.0,0.0,0.0,0.0,0.06339857199753195,0.0,0.0,0.0616340066401909,0.5614005957367901,0.0,0.0,0.0,0.08578576645994479,0.0,0.07406812603712053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04948050878120019 fitness,Netshakk,2019/03/17,Left bicep is ever so slightly smaller than right bicep. Do I just keep working it out to gain more mass? I probably sound pretty dumb right now. The obvious answer is probably just to keep working on it. What's the best exercise for increasing bicep mass? ,3.485624999999999,6.229051312500001,4.8706666666666685,77.24100000000003,77.54166666666666,8.006666666666666,28.35,8.841846274778883,2.929495,205,9,33,5,5,68,35,48,0.06,0.7390000000000001,0.201,0.8343,0,0,0,0,0,0,5.0,0,0,0,4,5,2,1,0,2,0,3,4,3,0,2,8,5,1,0,0,2,0,0,0,0,0,1,1,0,0,3,1,0,2,1,1,0,1,0,1,0,0,0,1,2,1,6,5,3,10,0,0,0,0,0,7,1,0,2,23,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546590161479164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21950185974100364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313786401159316,0.0,0.0,0.0,0.0,0.0,0.0,0.2636531989296529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24687470409738,0.5232618053269189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144643993669331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35332195492349283,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mortendolph,2019/03/17,"Looking for a budget stationary bike with data export Hi /r/Fitness, nerd (physics nerd, not fitness) here who were unable to google/wiki an answer to the problem described in the title. I am looking to become a bit more fit and wanted to get a [stationary bike](https://www.cascadehealthandfitness.com/wp-content/uploads/sites/4/2016/09/cmxpro-black-angled1.jpg) - as English is not my first language, there is a link to the kind of bike I am thinking of. Since I do not have a lot of spare time I am looking to purchase one, instead of joining a gym. Being a nerd, I would like to be able to transfer my data after a training session to my laptop - so that I can see distance/speed/time throughout my training session, compare with previous training sessions, backup the data etc - nice to have would be connectivity to an Android app. I am **not** in need of something with automatic variable resistance (to be used with Zwift for instance), being able to manually set the resistance for each ride would be sufficient. I imagine something like ""8 different levels of resistance"" kind of thing. There seem to be many choices, for various prices. Since I am just starting out I am looking for a budget model - possibly buying second hand. So, given all this: * What bike do I go for? * Are there some companies/brands I should look into? * If buying second hand, what should I search for? like *""ANT+""*, *""smart bike""* etc. This has been a bit difficult since I am not familiar with the nomenclature. I hope someone out there can help me, thanks for reading this if you came this far :) ",4.087959667852907,7.0498593202847015,4.440224199288256,79.91146322657177,76.79359430604981,6.308944246737841,29.651364175563465,7.554174236665415,2.2457685883748524,1243,57,199,18,30,390,155,281,0.043,0.841,0.116,0.9625,1,0,2,0,0,0,81.0,0,1,0,1,9,14,0,0,18,0,31,2,2,1,1,37,49,6,0,11,8,0,2,3,0,5,0,0,0,0,9,11,0,0,5,6,6,3,5,5,0,4,4,8,21,9,41,33,10,17,0,0,6,0,4,9,0,6,7,149,30,6,0.24065614891228346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289290454012526,0.0,0.0,0.0,0.0,0.2627341852161085,0.0,0.0,0.0,0.0,0.13762326141303036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257172272815244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683952206172044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10235099866276882,0.0,0.0,0.0,0.0,0.06286645254520952,0.0,0.06838521767498935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08065337190100068,0.0,0.0,0.11951292832740565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506063459261921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763586575203828,0.0,0.0,0.0,0.5052263857160608,0.0,0.0,0.10229862592994908,0.0,0.0,0.0,0.12199378126044318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922174253773384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153741736652516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356518243238886,0.0,0.0,0.0,0.11513771659311045,0.0,0.0,0.0,0.0,0.12036063694197965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09588589641322746,0.10954215977844936,0.0,0.0,0.0,0.2986098798783969,0.0,0.0,0.0,0.1019535870073283,0.18526886082833827,0.0,0.0,0.08516883042525747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078192437256304,0.0,0.0,0.07994062594802069,0.07710137147679873,0.0,0.0,0.07016426786811825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392482223668298,0.0,0.0,0.07097261590714099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564328351375852,0.0,0.0,0.0 fitness,Lyfelife,2019/03/17,Dumbbell Bench Press progressive overload technique Is there any rep goal you all like to meet with this to move up dumbbells? I just moved from Barbell bench for shoulder health and to remove imbalances and was thinking start at 8 and move up to 12 or something along those lines. ,12.468823529411766,9.44059441176471,9.162843137254905,74.78779411764708,55.86274509803922,11.768627450980391,45.107843137254896,8.841846274778883,4.125854901960784,229,10,40,2,2,64,43,51,0.104,0.8490000000000001,0.047,-0.25,0,0,1,0,0,0,2.0,0,1,0,2,2,1,0,0,0,0,2,2,1,0,1,9,4,4,0,0,2,0,1,1,0,0,1,0,0,0,2,5,0,0,1,0,0,4,0,0,0,0,1,1,2,1,11,3,1,8,0,0,0,0,2,3,0,1,2,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18506874342774612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892786768685051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295688319071675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8677450015528098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20951143511497508,0.0,0.0,0.19262647602710686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438029159583507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheEarlofOrford,2019/03/17,"Machines vs Free Weights (chest) I like to work out alone. No music, no friends, no bs. I consider weightlifting to be like private enterprise at this point. Three months in, here's where my business is clearly failing: I can never push myself to exhaustion on the bench press like I can on a chest press machine. But, you know what everyone's been taught, including us rookies. There's no substitute for free weight bench pressing. Do you guys think I should just keep going hard on the machines or rather hold back but bench press free weights? I kinda like going all out on chest workouts and see no good reason why I should do 75% on the bench as opposed to 105% on machines.",4.729921875000001,6.555502148437501,4.152000000000001,88.09300000000002,70.484375,6.995000000000001,29.9875,7.554174236665415,1.79562875,537,22,102,6,10,160,84,128,0.114,0.706,0.18,0.9042,0,1,0,0,0,0,18.0,1,2,0,2,7,11,0,0,4,0,9,7,3,1,3,21,16,5,0,3,6,0,9,4,1,2,1,0,0,1,2,3,3,3,3,2,3,3,6,2,0,1,2,10,12,12,16,11,1,18,0,1,1,0,5,12,0,2,7,61,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243725597820076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544771965486216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683179327186826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609229218285065,0.0,0.0,0.0,0.20021908938151908,0.1477454366118406,0.0,0.0,0.0,0.17441521915140715,0.0,0.0,0.15779491842175095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15656933826334946,0.0,0.0,0.0968068920562484,0.0,0.0,0.0,0.0,0.0,0.0,0.3442300447746459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060046336872598,0.0,0.0,0.0,0.13585697976043293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651775575230365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811105251971378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403679590202464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286917635122724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21188557662295607,0.0,0.0,0.0,0.0,0.0,0.0,0.6435061370582407,0.0,0.0,0.15894708798651255,0.0,0.0,0.0,0.0,0.12823858098634033,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_real_chiXu,2019/03/17,"First Post - Trying to nail my routine and calories Hi all, looking to get a bit of advice on what I'm currently doing and what, if anything, I should look at changing. &#x200B; Some info first: I'm male, 36 years old, 178cm, 98kg and estimate my bf to be around 30%. &#x200B; I cycle to and from work every day, total time spent cycling being around 50-60 minutes per day, 5 days per week. I go hard in the mornings and push the anaerobic threshold and take it easier in the afternoons so it's a lot more 'steady state' type cardio. It's around 125km of cycling per week. &#x200B; On top of that I've been doing the Frankomans Dumbbell routine. I have a pair of adjustable dumbbells (2-24kg) and a bench at home. The only change I've made to the routine is swapping out the Bent Over Dumbbell Row on back and bi's day, instead I use my pull up bar to do 5 sets of chin ups. &#x200B; Other than that I spend most of my time sitting. I work in IT and spend a lot of time working remotely from a desktop and I'm also a big fan of gaming and usually spend evenings in front of a PC screen or console. &#x200B; My nutrition during the week (mon - fri) is 100% Huel, 2400cals per day. The macro's are roughly 40/30/30 on that and I've estimated at getting around 180g of protein on those days (I'm a picky eater, sadly, but Huel works for me because it's clean and I know exactly how much I'm getting). Weekends I go a little easier, Huel still makes up a meal or so here and there but I might have oats/porridge for breakfast and lunch might be a Thai takeout or a cut of meat + potato wedges etc. &#x200B; What I'm really trying to figure out here is where my calories should be at. Obviously I've got way too much fat on me but with all the cardio my cycling gives me + the dumbbell routine (I'm always trying to go a little heavier in each exercise or manage more reps) I'm wondering if I need to be at a heavy deficit, maintenance or what. Add to that a sedentary job + hobbies, I'm a little bit confused as to what the optimum amount for me is going to be and being a relative noob at all of this any advice and recommendations would be *greatly* appreciated. ",3.5982632618510166,4.665546548532735,4.885360468397291,84.69420323081266,72.22799097065462,7.3433690744921,29.19363713318285,7.6454224807358475,1.7501490406320537,1703,68,346,20,32,566,225,443,0.048,0.911,0.041,0.3437,2,0,0,0,0,0,78.0,0,0,0,7,18,4,1,1,30,0,24,9,1,4,6,62,52,32,0,6,10,0,2,0,1,5,4,0,2,1,17,26,5,0,5,4,4,7,0,3,0,2,4,5,22,1,59,35,17,68,0,1,3,1,5,34,0,15,22,208,39,8,0.0,0.0,0.0,0.0,0.0,0.12001546170903545,0.0,0.0,0.0,0.0,0.0,0.04910840057657741,0.051096838479979284,0.3992168729245656,0.4477087070773523,0.04175992431953071,0.0,0.0,0.0,0.0,0.0,0.0,0.05053400978498384,0.21866653919818116,0.0,0.0,0.0,0.04721938954935708,0.0,0.037434086167749916,0.0,0.0,0.0,0.0,0.0,0.13408447839709545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992422092945294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376206330644377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0684867732973729,0.040559772517588036,0.0,0.0517393575173576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446817385283108,0.0,0.0,0.0,0.0,0.09625030893410393,0.05890868315883524,0.13959959164781874,0.0,0.049114032541289036,0.06770315051148544,0.0,0.0,0.0,0.0,0.05501000489968908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06159778927999693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060938516991641135,0.0,0.0,0.0,0.03374853676912725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846425191470633,0.0,0.0,0.10313544291233613,0.0,0.0,0.10441471776711776,0.0,0.0581062611106947,0.04099068841737305,0.0,0.0,0.0,0.0,0.0,0.0,0.13028954861001665,0.0,0.0,0.0,0.0,0.0902847098118261,0.04553366666013321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06443795018602416,0.0,0.0,0.0467039745172568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058812422389609535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03933989385385985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049040952675215715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046171592220912286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742346967303487,0.0,0.0,0.0,0.0,0.1250771370306197,0.0,0.0,0.0,0.0,0.05303727632799172,0.06763284942803638,0.0,0.0,0.0487432539455365,0.14777472014249046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06659496018666647,0.17882464249027058,0.0,0.0,0.04362287675536609,0.0,0.4477087070773523,0.03954509713193431 fitness,tgpeen,2019/03/17,"6 months post Laparotomy advice Hi guys to the tl;dr on my situation is I've had 3 laparotomy (surgery which cut through my abdominal wall) in the past 2 years and have basically no strength in my core and I am a huge risk for hernias. I want to go back to the gym and have basically had zero useful input from my doctor's. All they have said is ""listen to your body"". Does anyone have any advice around what I can do to I prove my fitness and slowly improve my core without putting too much strain on it?",3.323235294117648,4.821573039215687,4.884460784313728,82.75257352941178,73.50980392156862,7.452941176470588,26.47549019607843,8.07648339933343,1.5464078431372543,398,14,82,6,8,134,73,102,0.073,0.7859999999999999,0.141,0.7964,0,0,0,0,0,0,9.0,0,1,1,1,3,4,1,2,4,0,11,2,1,1,2,10,16,4,0,1,1,0,0,0,0,0,1,2,0,1,3,5,0,0,1,1,0,2,2,3,0,1,3,2,12,1,14,13,2,15,0,0,0,0,6,8,0,0,4,54,15,1,0.0,0.0,0.0,0.0,0.0,0.4468617296927145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548756591466284,0.0,0.0,0.0,0.0,0.1598750573591068,0.0,0.0,0.20354399870767345,0.0,0.0,0.0,0.1758151640512434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539748888214072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340295398104195,0.2000902284674116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994516310610593,0.0,0.0,0.0,0.0,0.2263961360610285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825035784717697,0.0,0.16808159972391296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826910394684396,0.0,0.0,0.0,0.0,0.0,0.0,0.21898029155739068,0.0,0.0,0.0,0.0,0.22985304073748894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174953283037677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257008419952152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974772975133465,0.0,0.0,0.13486172105135266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040721598458804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472409492377279 fitness,Gazelleio,2019/03/17,"Why does this feel so good? Does it do anything? Do any of you do it? Who am I? This is going to sound a bit weird but someone has pointed out that I have a really weird morning routine that doesn't really constitute a stretch, work out, hold or anything. It just feel great and wakes me up. I get up, put water in the kettle and whilst I wait I grab a drying towel. I roll it up, grab each end and so some 'anti Push' (fight agaisnt my self) over head press, lat pull down type movements, curls and just all around random movements whilst putting as much tension in the towel and fighting myself for resistance. I know it won't build muscle but does anyone else do this and can I count it as a kind of stretch?",1.3922916666666687,3.615784201388892,2.4123333333333363,94.866,81.9861111111111,4.951111111111112,20.71111111111111,6.079149491110277,0.02914777777777777,551,16,118,4,15,174,94,144,0.096,0.8490000000000001,0.055,-0.6003,2,0,0,0,3,0,17.0,0,1,0,1,6,8,2,1,7,0,11,3,2,0,1,23,17,13,0,0,5,0,5,0,0,1,0,1,0,1,12,10,1,2,3,0,0,7,2,5,0,0,0,6,12,3,16,16,5,23,0,0,0,0,5,13,0,3,3,75,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215225436818455,0.0,0.0,0.0,0.0,0.12495162251252055,0.18309989427786086,0.2941107538665922,0.15908143090815574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509478463599395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691463279305565,0.0,0.0,0.0,0.0,0.0,0.14928143049351106,0.0,0.15827570058109766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071279698970785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09336369387979143,0.0,0.10155967563652717,0.14988559447979016,0.0,0.1970180549772368,0.0,0.0,0.0,0.0,0.0,0.0,0.18339838246142004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18608918762005935,0.09820918262072953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313655109616549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689298389495862,0.0,0.0,0.0,0.0,0.0,0.0,0.3592869438673544,0.0,0.0,0.0,0.0,0.22896037515369586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642371088339726,0.0,0.0,0.0,0.0,0.0,0.0,0.1514124481646804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124950671932062,0.0,0.0,0.0,0.0,0.1300961734397279,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rapter900,2019/03/17,"5 shoulder dislocation in 2.5 years, how can I get shredded with this issue and should I get surgery? Hey guys, I have been dealing with shoulder injury for a nearly few years now. I just started taking gym and fitness seriously for the past year doing push,pull and leg split 2 times a week and eating below my maintenance level. However I have dislocated my shoulder 3 times in the past year at the gym. I have an appointment at the hospital on Tuesday to discuss surgery or not. This is the 5th time it’s happened should I look at getting surgery or just focusing on physiotherapy? And how can I get shredded with out lifting heavy weights depending on my return? Finally I will be about out of gym for a decent amount of time, is there a way to lose weight and keep muscle without excercise or should I eat at maintenance level? Thanks in advance Stats: Age:24, Height: 5’11, Weight: 184lbs, roughly around 20% body fat",6.515216701902753,7.433093703488375,6.355856236786469,77.34432346723045,65.45348837209303,9.277801268498942,34.822410147991555,9.339509955726095,3.1998069767441857,735,33,131,13,11,231,107,172,0.051,0.918,0.031,-0.4871,1,0,0,0,0,0,21.0,0,0,0,2,8,3,0,0,10,0,14,11,6,3,0,26,24,11,0,3,7,0,4,0,0,4,1,0,0,1,3,12,6,1,0,3,0,1,2,2,0,0,1,5,13,1,27,18,2,37,0,1,1,0,4,19,0,4,16,84,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238962204312164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459325260973408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14348442981364046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848237554046401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524605954603331,0.0,0.0,0.0,0.0,0.0,0.0,0.2908550352148037,0.0,0.0,0.0,0.0,0.0,0.0,0.13780620286662082,0.12307295008215233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526367100546606,0.0,0.12370609684400145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687285687324055,0.15570243640811413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657186376176148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850954749962876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464309333176602,0.0,0.0,0.12813463783157605,0.0,0.0,0.0,0.0,0.0,0.0,0.324618771624287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047149614230838,0.1116386583764838,0.5084369225393252,0.0,0.0,0.0,0.0,0.0,0.13416077698009654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584993361451801 fitness,flapjack81,2019/03/17,"Is this kind of transformation really possible in 6 weeks? I’m calling BS. The guy has done more in 6 weeks than I’ve done in 2 years. https://imgur.com/a/IcBtkwq. I’m similar in that when I gave up drinking I lost weight but I went from fat to skinny fat and 2 years later I’ve still not been able to fix it, again 6 weeks folks. How?",1.5194409937888196,3.6944091014492777,2.790517598343687,92.6126086956522,81.17391304347827,6.8414078674948255,18.552795031055894,7.957251820313856,0.4596360248447207,264,6,60,5,7,85,49,69,0.035,0.965,0.0,-0.2523,0,0,1,0,0,0,13.0,0,0,0,1,4,2,0,0,1,0,5,5,3,1,0,4,10,4,0,0,2,0,1,0,0,0,2,0,0,1,3,1,5,0,0,1,0,1,1,1,0,0,6,1,3,1,10,4,1,15,0,1,0,0,3,5,0,0,9,30,6,0,0.21054427936910605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498924949750292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309197944141036,0.0,0.20625323873742307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084719382998631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924946753630145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22983395221099445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237357040129382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348800566582419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814093347530107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5066577632242221,0.25638621131246714,0.0,0.19517665632803355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711672258967037 fitness,chouhen,2019/03/17,"High bar stronger than low bar. Is this just a sign my hip flexors are weaker than my quads? Feel a bit stupid. Anyone else? ",-0.21860000000000213,2.043859040000001,0.06350000000000122,105.73925,98.6,2.5,14.25,3.1291,-1.67,96,2,22,0,4,28,21,25,0.289,0.626,0.086,-0.7319,0,0,0,0,0,0,4.0,0,0,0,0,1,2,1,0,2,0,2,3,1,0,0,3,3,0,0,0,1,0,1,0,0,0,0,0,0,0,1,0,2,0,1,2,0,0,0,2,0,0,0,1,2,0,2,3,1,2,0,1,0,0,0,2,0,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191346711636366,0.4676491859447964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4982849257064238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812746027096218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23077619114786815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4822255284491825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yolo420bong,2019/03/17,"Is ""dancing"" (as in, in my room jumping around) a good way for me to get into cardio? I'm a fast food addict; 50% of my meals over the last 2 to 3 years have been some form of fast food or junk food. While I've been working on my diet, I'm also trying to impliment some form of physical activity. The only problem is that I f**king hate physical activity. Until recently! The past week, I've been doing a basic warmup/stretching routine, then 10 minutes of dumbell training, then 15-20 minutes of ""dancing"". By dancing, I mean jumping around my room, flinging my arms around and lip syncing to my favorite songs. Obviously normal dancing is great physical activity, but is what I'm doing decent cardio too? I try and walk around when I can, but I'm too big for running or jogging (really hurts). This whole dancing thing has been really fun and I just want to make sure I do it right and start seeing results. Thoughts? TL;DR: read the post, it isn't that long",4.627494858083092,5.6931733208556174,5.858502673796793,78.68060468942822,69.80213903743315,8.106787330316743,31.496914849856022,8.384062270229773,2.4746531468531474,749,32,138,11,13,251,114,187,0.023,0.884,0.092,0.9085,0,0,0,0,0,0,37.0,0,0,0,1,9,7,1,0,7,0,15,10,2,2,2,25,27,15,0,3,5,0,0,0,0,0,3,1,2,0,7,9,5,0,2,8,0,10,1,3,0,0,5,2,13,4,24,22,5,39,0,1,1,0,0,13,0,4,14,87,20,2,0.0,0.0,0.0,0.15053957760458372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043132618896864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4917210830182202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.500940571342476,0.0,0.0,0.0,0.07214685021229429,0.0,0.0,0.1158241826618082,0.0,0.15224581966370695,0.0,0.0,0.0,0.0,0.0,0.136336277604689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14782927609047306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256259920535508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220619326990514,0.0,0.0,0.0,0.0,0.0,0.0,0.09217681761536174,0.0,0.0,0.15042158636766395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529986464554827,0.0,0.0,0.0,0.0,0.0,0.10502443133316804,0.0,0.0,0.0,0.0,0.1318234888569481,0.0,0.0,0.0,0.0,0.0,0.0,0.13225301016967106,0.0,0.0,0.13213444144720898,0.0,0.0,0.0,0.0,0.1381283736133293,0.0,0.17692926665940206,0.0,0.13634820725071742,0.0,0.0,0.11792896309294106,0.0,0.0,0.0,0.0,0.1100406516658754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774152354196372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014913724350125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174152720008028,0.0,0.0,0.10962883244092936,0.0,0.0,0.0,0.0,0.0,0.1875094546763231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08144965210729675,0.10961021154776984,0.11076827406946986,0.0,0.0,0.0,0.0,0.154173674704742,0.0,0.0,0.0,0.10053189573276207,0.0,0.0,0.0,0.0,0.0,0.08892607923040287 fitness,Bayxi,2019/03/17,"PPL combined with a full body day? I can currently only go to the gym 4 days a week but really enjoy PPL. Could I do one push day, one pull day, one legs day and a full body workout for the fourth day? What are your thoughts?",1.4475000000000016,2.8030554166666697,2.8566666666666656,95.955,78.16666666666666,6.466666666666668,20.333333333333336,7.1686216300943375,0.15723333333333311,172,4,42,2,4,56,35,48,0.0,0.8859999999999999,0.114,0.7414,1,0,0,0,0,0,6.0,0,1,0,0,1,1,0,0,5,0,4,3,3,0,0,5,6,2,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,1,2,0,3,0,0,0,3,1,0,3,1,3,4,2,13,0,0,0,0,1,2,0,0,8,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254630501766163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291024645255552,0.0,0.0,0.7410733322014298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884317285733504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38932936888250175,0.14565683786040734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269029776898448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204261398015545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362288880224162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lolkriz,2019/03/17,"I've taken a 2 week break from lifting but I'm gonna hit gym today, what should I do? I havent really felt hitting the gym lately but today I decided to go there again. Should I do like an all-around workout (squats, bench, biceps & triceps and back) or just focus on a single muscle group? I've been doing the push pull legs split for like 3 months (3 times a week) if that helps. Thanks in advance!",0.730952380952381,2.868576857142859,2.3785714285714303,94.63309523809528,84.0,4.685714285714286,16.476190476190478,5.82211442006289,-0.5744666666666665,312,6,68,2,9,102,66,84,0.0,0.8190000000000001,0.181,0.9371,0,0,0,0,0,0,15.0,0,0,0,1,5,3,0,0,6,0,7,3,3,0,0,10,15,5,0,3,5,0,1,2,0,3,0,0,0,0,2,1,0,0,2,3,0,4,1,0,0,0,3,1,4,3,5,7,1,16,0,0,0,0,2,2,0,2,11,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808664726794181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23076216358675974,0.0,0.0,0.0,0.19932539355333265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488933673312601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732159717990712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375076033056308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924132321493177,0.0,0.0,0.0,0.0,0.2532851395447048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069081913387991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16606398133483946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386564025400276,0.0,0.0,0.0,0.0,0.0,0.0,0.15115418739202874,0.0,0.4914234940520947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158638295376064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LaurCcl,2019/03/17,"To many pull-ups/chin-ups? So, I workout 5 times a week, 4 full body and a chest day. I start all my workouts with a set of either 14 pull-ups or 15 chin-ups, I finish all my workouts the same. After I shower I go back and do 3 more sets, 2 weighted ( +10 kg) 10-6 pull-ups or 11-7 chin-ups and a burn out set 10/12 pull-ups or chin-ups, no weight. I do the same routine in one of my days off. I have been doing this for a few months now, I have increased the weight once since I originally started fro 8kg to 10kg and my reps have also gone up from 11 to 14 on pull-ups and from 12 to 15 on chin-ups. Last few weeks I was feeling very tired when it came to pull-ups/ chin-ups, so last week I took it easy and only did 3 workouts and only did pull-ups/chin-ups on those days. Now this week I felt great and have actually added an extra rep on all my weighted pull-ups/chin-ups and now considering increasing weight. Is this to much? Should I program them better?How? ",3.0372372697724828,2.7106311924882682,4.4281690140845065,92.49757313109428,72.75586854460093,7.305019862766341,23.896352473817267,6.297961479604792,0.33131520404478154,736,16,187,4,13,246,110,213,0.03,0.905,0.065,0.7325,1,0,0,0,0,0,44.0,0,0,1,0,8,1,0,0,9,0,13,8,2,1,3,25,21,16,0,1,4,0,7,0,0,1,1,0,1,0,6,12,5,0,2,4,0,6,1,0,0,1,8,7,19,1,21,12,14,39,0,0,0,0,1,9,0,3,21,102,25,1,0.0,0.0,0.11316009138256032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927330544046475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08916597096675291,0.0,0.0,0.0,0.0,0.0,0.0,0.10255706865327754,0.0,0.12880525798294326,0.0,0.0,0.0,0.1326271824286912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243535406866943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0586327870538407,0.0,0.11133964604132826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06590265807454435,0.0,0.0,0.12784614986508247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904551808382494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11756509267598808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092558050195257,0.0,0.08524383617251366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349346139604317,0.07857739902980221,0.1763853906448644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959231906171834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415396487587378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06761712416182719,0.13327879530706396,0.0,0.0,0.12883566597746895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095679024937882,0.0,0.0,0.3720640053897731,0.7060393200671933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cinemiketography,2019/03/17,"6 foot 4, 312 lbs (girlfriend just broke my heart) Hey r/Fitness I recently moved to China in October and I was probably, 330lbs around then. My girlfriend just left me for a friend of hers, after I had to trust her hanging out with her male friends without me, because she told me that they would be mean to me... It all feels pretty terrible, but the good news is I've been going to the gym again. I'm trying to cut fat with caloric intake (and walking over 20,000 steps a day) I know I should probably add more HIT into the mix (I did a little on an elliptical today) but I mostly like weight training. I don't know why. It's just a lot more fun for me. So, yeah, I am looking for anything you all have to offer in terms of tips, encouragement and ideas! ",1.9618831168831148,3.845240902597407,3.3350649350649357,90.74402597402599,78.28571428571428,6.218181818181819,23.33766233766233,7.1686216300943375,0.7684857142857147,585,19,126,7,14,191,112,154,0.042,0.784,0.175,0.9683,0,0,0,0,0,0,25.0,0,1,1,0,6,10,1,0,8,1,11,4,3,0,2,27,20,7,0,2,6,0,2,1,4,2,1,0,0,1,3,9,2,0,5,1,0,5,2,3,0,0,5,3,22,7,22,11,7,21,0,1,1,0,15,9,0,2,8,83,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375616516450133,0.1663302034607988,0.0,0.0,0.0,0.0,0.0,0.11389797801679775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049851001138907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094473616812706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288709432846667,0.0,0.0,0.0,0.10618738727456506,0.15671534561478573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22141028117325973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109234107476223,0.0,0.0,0.0,0.0,0.0,0.0,0.2053684485206277,0.0,0.0,0.0,0.20300585729737736,0.0,0.0,0.09128222785584238,0.187266132195995,0.0,0.0,0.15690136466723908,0.0,0.0,0.15884754305976634,0.0,0.0,0.0,0.0,0.0,0.203527194008906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198584922298686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008686848399306,0.40289748735310144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448527701373055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710565822540114,0.17853683744206156,0.0,0.12685437669541855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22752487654213335,0.0,0.0,0.16859707074210767,0.0,0.0,0.1801103314846231,0.0,0.0,0.0,0.0,0.1327281621206679,0.0,0.0,0.0 fitness,Xyrong,2019/03/17,"Fitness & Health Hey guys,im not a pro or anything i would just like to ask everyons openions on a flat belly program i found id like to try it but i just want your openion on it [https://flatbellyfitnessblog.wordpress.com/](https://flatbellyfitnessblog.wordpress.com/) &#x200B; &#x200B; &#x200B;",17.40181818181818,17.598893727272728,12.29909090909091,46.06863636363636,43.54545454545455,9.70909090909091,44.72727272727273,7.1686216300943375,3.7383999999999986,260,10,33,1,2,72,33,44,0.0,0.835,0.165,0.5423,0,0,0,0,0,0,31.0,0,1,0,0,2,2,0,0,2,0,1,1,0,0,0,8,4,2,0,2,5,0,0,2,0,1,1,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,1,0,4,2,4,2,0,3,0,0,0,0,3,3,0,1,2,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5920252396220733,0.4979527530611949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241036369349172,0.0,0.12770279070799825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052738931200594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977511951794856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519967420976074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755170683406285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334719608940463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274260063124573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08057036451820852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09703689579140007,0.0,0.4979527530611949,0.0 fitness,Skumper2400,2019/03/17,"Judge my diet: need some advice and opinions Hey all, so I figured this would be the best place to post this type of general question. I'm 5'9, 210lb, early 20s Male. Been weightlifting since high school and recently I kicked it into high gear this year. Workout 6 days a week and usually do about 30 minutes of cardio at least 3 days a week just switching to Push, Pull, Legs, Push, Pull, Arms split, and I like it so far. I take some supplements that are pretty anabolic in nature (not steroids), and an ECA stack to help me melt off the fat I have. I've been around 20%+ bodyfat for a while, and it was time for a change. Switched to a high protein (140g), moderate fat (60g) keto diet a week ago to I've been eating in a pretty big defecit, around 800-1400 calories a day. For reference, my BMR is exactly 2000 calories for maintenance, and TDEE is showing around 2900. Now, I understand that it may not be ""healthy"" or ""sustainable"", but I'm well aware of how to diet healthy and count calories and macros. I needed a hardcore change for a short period, and so far I'm feeling great. My lifts haven't suffered, my energy (for the most part) is good with the supplements for support, and I'm eating healthy calories. Reason for the post is for some general advice and recommendations on how my diet/training is looking. I feel my body is responding well so far, and I figured being in the ""obese"" BMI category is something that this plan I have can help break me through, at least until I'm healthy and happy enough to go to a more normalized diet so I can maintain a healthy weight and BF%. We all are here on this sub for fitness advice and discussions, so any helpful criticism or anecdotal stories are welcome! Thanks all!",5.5830262970860005,6.10960010149254,5.848144989339023,81.54721393034828,67.38805970149254,9.007818052594171,32.668798862828716,8.976282227363876,2.66390973702914,1354,56,263,22,21,432,183,335,0.018000000000000002,0.775,0.207,0.9965,0,0,1,0,0,0,58.0,1,0,0,2,19,11,0,0,19,0,25,14,5,3,4,54,40,29,0,4,6,0,4,1,1,2,4,0,0,1,12,22,10,0,8,3,0,5,3,1,2,0,4,5,20,10,37,31,13,46,0,1,1,0,11,22,0,9,17,161,32,2,0.0,0.0,0.0,0.0,0.0,0.3128582994709828,0.09460134067257883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257364299898762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28501178360920104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119966475893939,0.0,0.0,0.11854248797070024,0.0,0.0,0.0,0.0,0.0,0.0,0.2257924117512308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647780466817828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21840355920358104,0.0,0.0,0.0,0.11027087062691504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792224731911086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060651755793023336,0.08951214560605325,0.0,0.11765979836388955,0.0,0.0,0.0,0.11360602464301305,0.0,0.0,0.0,0.0,0.0,0.0,0.2145976330588968,0.3382684051116143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05213827681662715,0.0,0.0,0.0,0.08961839534466938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15826389163650426,0.0,0.0,0.0,0.0,0.10456349361854883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556797076976567,0.0,0.0,0.0,0.11150027487364016,0.0,0.0,0.0,0.20441759969440265,0.2171463602723606,0.0,0.0,0.0,0.0,0.11955145562239307,0.0,0.0,0.0,0.0,0.10972651388771047,0.10537368190360608,0.0,0.0,0.0,0.0,0.0,0.0,0.10800690812082978,0.0,0.0,0.0,0.0,0.0,0.08828035320851907,0.0,0.0,0.0,0.0,0.08215870392061123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110523112256268,0.0,0.0,0.08024058245163455,0.0,0.0,0.09825395680188452,0.0,0.0,0.0,0.0,0.0,0.0,0.06222961898518289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109987063534346,0.0,0.0,0.1175376236756972,0.0,0.0,0.0,0.2568143970241976,0.12995689604067226,0.19190920699021385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581122657236539,0.0,0.0,0.06872454412641381 fitness,Extreeme,2019/03/17,Questions about push/pull/legs Would like to know how people schedule their PPL workout split. Do they do the same exercises or different on their 2nd day of training? Any other general tips would be greatly appreciated.,7.213859649122806,9.715283894736846,6.73947368421053,69.30464912280705,65.3157894736842,9.27719298245614,36.35087719298246,9.725611199111238,4.028129824561404,180,9,27,4,3,56,35,38,0.0,0.848,0.152,0.7264,1,0,0,0,0,0,5.0,0,0,3,0,2,2,0,0,1,0,5,1,0,1,0,8,6,2,0,2,1,0,0,1,0,2,1,0,0,0,1,0,0,0,2,2,0,0,0,0,0,0,0,0,3,2,4,3,1,3,0,0,0,0,4,1,0,2,3,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24864146548753005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358016024452109,0.0,0.0,0.0,0.0,0.38200634005972456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031092209960149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20094111225223335,0.0,0.0,0.0,0.0,0.0,0.0,0.1786287282817197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534823426602766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095901473146923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5194672251914667,0.0,0.0,0.0 fitness,SinkingDeeper,2019/03/17,"Tapering for peak performance I’ve got a Physical Aptitude Test on Wednesday. It involves running a beep test and then some job specific lift/carry/move exercises. I’ve been training pretty hard especially in the last couple of weeks to be in peak condition. Just wondering if I should taper completely back for the last few days, to be as fresh as possible or keep pushing to the line? Lifting and running right up to the night before to stay in “locked in”. Thoughts and experiences appreciated.. ",5.406882022471912,8.0980933258427,6.249873595505619,70.06896769662923,70.79775280898876,10.292696629213484,34.72050561797754,10.411451182825502,4.520380898876406,402,21,64,13,8,132,66,89,0.016,0.92,0.064,0.6249,1,0,0,0,0,0,10.0,0,0,0,1,3,0,0,0,6,0,4,1,0,0,0,11,8,8,0,2,3,0,1,0,0,1,1,0,0,0,1,3,0,1,2,1,0,3,0,0,0,0,3,1,1,0,16,2,2,19,0,0,0,0,1,7,0,4,8,38,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793174796313928,0.0,0.0,0.0,0.1984372127542501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445072279143871,0.0,0.0,0.0,0.2580329102212923,0.0,0.15039560879608738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281157141077156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18651246053556986,0.0,0.0,0.0,0.0,0.0,0.2089026462913501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314164029586587,0.2072801166123655,0.0,0.0,0.0,0.3801805270649975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21884371359053595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628995359660301,0.0,0.2372496581666435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915271884895325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485616607709809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851358603707953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870600941836092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528969673431234,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chris_660,2019/03/17,"Looking for fitness ideas, but limited by two specific conditions. Looking for fitness activity/ sports ideas for my gf (27). I recently ran a marathon with my mates and she was sad and believes she doesn’t have any group sports she can do. She has a couple medical conditions which limit her options. She’s otherwise in great shape and currently does walking, yoga and fitness classes/gym. They are: 1. My gf has a metal rod on her spine which means she can’t really bend her back (from scoliosis). This also means she can’t do things like distance running where the repetitive up and down movement would rub the rod against her lower back. 2. She also has glaucoma so can’t go upside down for long periods of time as this puts pressure on her eyes (such as headstands in yoga). I’m sure there are lots of sports/ activities she could play (e.g. tennis). I’m looking for inspiration and ideas of activities she could do, all ideas welcome. N.b. Any ideas would of course be checked with her doctor before actually doing them. Thanks!",4.858331151832459,7.087158010471207,5.313792539267016,78.22733802356024,70.98952879581152,8.544633507853401,31.3092277486911,9.188382445141503,3.008803403141362,824,37,143,18,16,263,119,191,0.068,0.769,0.162,0.968,2,0,0,0,0,0,33.0,0,0,2,2,8,9,0,1,5,0,21,5,2,0,2,27,31,12,0,4,1,0,1,1,3,2,3,0,0,0,5,8,0,2,8,7,1,6,4,2,0,1,2,5,22,7,23,24,2,27,0,1,4,0,23,13,0,2,9,94,27,1,0.0,0.0,0.11627039524008766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056380665154884,0.0,0.0,0.0,0.1620482453180516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18323355097375446,0.0,0.0,0.0,0.10138541767662146,0.13423799564130762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19025854949569532,0.13183401446732715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219521189870696,0.10426644162089373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06771405013976979,0.0,0.0,0.13136011285536564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6725129404533726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05820926112362265,0.0,0.0,0.10544144578168772,0.3001607011933871,0.0,0.0,0.10129461484457,0.0,0.0,0.0,0.0,0.0,0.2595722707498392,0.0,0.12002818156942985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977575735210674,0.0,0.0,0.0,0.0,0.07632869160918096,0.0,0.1176434002039838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229474407966496,0.0,0.0,0.0,0.0,0.10969465385334956,0.0,0.0,0.07915604772036282,0.0,0.0,0.0,0.06947563982354081,0.0,0.0,0.0,0.0,0.0,0.0,0.11638941677825596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927738134397402,0.0,0.0,0.0 fitness,silvermoney,2019/03/17,"How do I get lean without losing muscle and looking weak? Stats : M,28,5'10"",82kg I want to reduce my weight to 75kg as I look good at that weight. I managed to cut down to 76kg last year in 4 months, but used to look weak, as I had lost lots of muscle. I used to get 75g of protein per day. I have started to cut again from 82kg now, but want to preserve the muscle. I am currently getting 125g of protein. Getting this amount of protein too is uncomfortable and painful as I get most of it from Whey(50g), Chicken(200g) and Eggs(6 egg whites) Please advice as to how I can achieve and maintain the goal weight?",3.352957130358704,4.232922440944886,3.850341207349082,92.59096237970252,72.62204724409449,6.274365704286964,28.284339457567807,5.82211442006289,0.8723305336832894,478,18,107,2,9,150,75,127,0.16399999999999998,0.764,0.07200000000000001,-0.9256,1,0,0,0,0,0,22.0,0,0,0,4,5,8,2,0,2,0,6,7,0,4,0,15,20,12,0,2,3,0,3,0,0,0,3,0,0,0,3,4,4,0,0,0,0,0,1,7,0,0,2,7,11,1,24,18,3,11,0,2,4,0,0,3,0,2,8,59,14,3,0.0,0.0,0.0,0.0,0.0,0.1514778811579646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09997120233080033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049420702554895,0.0,0.0,0.13001838382330416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263570947905028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39051814180054256,0.17342100856905873,0.16921608634054475,0.1317873545944882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373069132440732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16494581922632154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015881590420273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971970301279717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677646405271068,0.0,0.0,0.18286254021549908,0.0,0.0,0.5662958521047469,0.0,0.0,0.0,0.0,0.0,0.14942795881056892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982392999085274 fitness,JustmeSCNY,2019/03/17,"Jumping rope between sets? Has anyone else tried jumping rope between sets when weightlifting or using kettlebells? I'm trying to lose weight (again) and I really want to amp up my weight loss. My goal is to lose 52 lbs I'm currently 182lbs...I don't have a timeline for it, I just don't want to be overweight my entire life. My currently exercise routine is weightlifting focusing on compound movements and my alternate routine involves kettlebells. On KB days I warm up for 20 mins with the jump rope and skip to 50 between KB sets. My diet is mostly healthy (I do have cheat days) but I don't drink soda and I try to limit carbs. I'm tracking my macros with the lose it app but so far I've only lost 3lbs. Thanks in advance for reading and your advice. 🤗",1.4574955845990836,4.103573718120806,2.673790180148359,89.86049805722362,86.98657718120803,5.284493111974569,24.62062875309078,6.8360192770164,1.1494214765100668,600,25,114,8,19,192,89,149,0.108,0.826,0.066,-0.7365,2,0,1,0,0,0,17.0,0,1,0,8,4,8,1,0,3,0,11,8,0,1,0,16,19,10,0,2,4,0,5,0,0,0,3,0,0,0,2,7,6,1,0,5,0,5,3,6,0,0,1,5,14,2,19,17,1,21,0,5,0,0,2,6,0,2,7,62,16,2,0.0,0.0,0.0,0.0,0.0,0.16517928512667038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18314961739417288,0.0,0.0,0.0,0.0,0.0,0.0,0.11819337360718825,0.17319658421923534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21802749824622925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16559018776333734,0.0,0.0,0.14120725711398474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939459254795505,0.0,0.0,0.0,0.0,0.0,0.5673216050238593,0.1845219378564992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855892088367332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690809883922541,0.0,0.10828830637661824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15562494304461286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34429150688094945,0.0,0.0,0.0,0.0,0.14599217907710296,0.0,0.0,0.19940273417044024,0.0,0.0,0.4116787802320117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dev1220,2019/03/17,"Lean Bulk 13 Month/26 lbs Transformation (26, 5'7, M) Long time lurker, wont bore you with too many details! Started seriously lifting 13 months ago. Here are the results: Feb 2018, 115 lbs:[Before](https://i.imgur.com/ct6dpRX.jpg) March 2018, 141 lbs: [After](https://i.imgur.com/7C6892Y.jpg) Also, should I keep lean bulking or cut down? Thanks everyone on this subreddit! love all the positivity and help!",8.382000000000001,12.789400866666671,5.035,72.3225,73.66666666666666,7.666666666666666,30.83333333333333,8.472884824447931,3.2648333333333337,332,14,44,7,8,90,55,60,0.055,0.7190000000000001,0.226,0.9172,0,0,0,0,0,0,39.0,0,1,0,0,3,5,1,0,2,0,3,1,0,1,1,7,7,3,0,1,1,0,0,0,0,2,0,0,0,0,1,2,0,1,0,0,0,0,1,3,0,0,0,0,2,2,3,5,1,8,0,0,0,1,3,2,0,1,6,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743414320461021,0.0,0.0,0.0,0.0,0.2474965337583473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957279618364585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20744252159823998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27508614526587544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738861361344905,0.0,0.0,0.0,0.0,0.27932397842154105,0.0,0.0,0.3137711047596817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940589251982873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21905639564176868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849339239971054,0.0,0.0,0.0,0.0,0.0,0.0,0.1804642795408809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xreputation,2019/03/17,"I keep getting the urge to eat.. even when I’m clearly not hungry I’ve been cutting for maybe 4-5 months properly now, but overall for maybe a year (though it was sloppy before), I’m 5’7 at 62kg looking to get down to 58-60. The last few days haven’t gone so well and I’m realising the reason this cut is becoming hard is because I just find it so difficult to not eat.... when I’m not even hungry. On a typical day of cutting I eat 1600-1800kcal, 130-150g of protein. I don’t really have a problem with feeling hungry all the time, it’s just when I’m at home i end up eating for no particular reason. This happens a lot in the mornings which makes the rest of the day difficult because it comes to 11am and I’m already on 800-1000 kcal. I have plenty of stuff to do at these times but food seems to always be on my mind. This isn’t restricted to the mornings though Ive noticed this on these past few “bad days” , when I’m full I stil feel quite urged to eat until i become uncomfortably full and often indulging in a lot of sweet foods. Any ideas on how I can suppress these feelings? Please don’t mention gum / tea / coffee or “make yourself busy”. I try these things regularly and I generally always have stuff to do.",2.9259821798590977,4.046990027559058,4.48982594280978,86.68337546622463,73.92125984251967,7.237132200580191,26.360547036883546,7.669130373188453,1.3202787401574807,953,33,205,12,19,320,145,254,0.14,0.8029999999999999,0.057,-0.967,0,0,0,0,0,0,30.0,0,0,0,1,16,9,3,0,13,0,16,8,0,5,2,36,36,17,0,1,8,0,4,0,0,0,0,0,1,0,16,6,8,3,8,0,0,2,8,7,1,0,3,6,13,2,32,32,8,33,0,0,1,0,1,14,0,5,17,124,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128976339948778,0.0,0.16782947297386494,0.0,0.0,0.06858101497533363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420499317829605,0.12295365309643055,0.22276036327760332,0.08581536732241651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08687278357131765,0.0,0.0,0.0,0.0,0.0,0.0,0.2601579458485569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159703008368994,0.0,0.0,0.08932258873877806,0.0,0.0,0.13322008656629142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15297738174036918,0.0,0.0,0.0,0.0921744771178078,0.0,0.24389486405077154,0.0,0.0,0.0,0.1053792439514084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08918074545932106,0.0,0.09034120706139126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116011889138374,0.0,0.0,0.0,0.0,0.1138466385731376,0.0,0.0,0.0,0.08963953433347392,0.0,0.0,0.0,0.08220567887968863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468805284149611,0.0,0.0,0.1714770186851816,0.0,0.0,0.13463544592135826,0.0,0.20263345046796247,0.0,0.0,0.0,0.0,0.0,0.10182909265730927,0.0,0.08049698748962213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481765122984774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627211409719244,0.0,0.0,0.0,0.11070229971621903,0.0,0.0,0.0,0.0,0.0,0.0964992061238714,0.0,0.0,0.0,0.10726569548945827,0.0,0.0,0.06460667478407721,0.20737985255140626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09180945886803496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308967511446856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06699982568084861,0.0,0.1981679449242356,0.0,0.1176121317650174,0.0,0.0,0.0,0.0,0.06847008743066596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906756754561973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0649436736966933 fitness,CardInAWell,2019/03/18,Feeling sick recently I recently started running 6 miles a day followed by 3 miles the next day for the past month and it’s been going great but i took a day off last week due to an ear infection and blocked tube from pressure changes when i went skydiving. I felt fine the next day so i went back to my fitness routine and oof. Every time i even slightly exert a muscle it gets really tense and painful. For example my legs muscles tense up and feel fatigued from just standing and my arms do the same thing. I lifted up my backpack in class today and felt like i was lifting over 100 pounds. Is this a result of overtraining or something else? I’ve never had an issue like this before. ,4.313897058823528,5.672767301470588,4.811058823529415,84.79276470588236,70.83823529411767,7.498823529411764,30.511764705882353,7.908726449838941,2.0636994117647065,547,23,105,7,10,174,96,136,0.153,0.742,0.105,-0.8349,1,0,1,0,0,0,7.0,0,0,0,0,5,7,0,1,10,0,5,7,3,1,1,18,16,11,0,0,3,0,4,2,0,0,4,1,0,0,5,7,0,1,4,0,0,6,1,3,0,0,8,5,12,4,13,8,1,34,0,1,0,0,0,8,0,1,21,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103353229658508,0.0,0.0,0.0,0.133938737306071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651197251858274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060487981852956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149037967087526,0.0,0.0,0.0,0.0,0.10396349007897067,0.0,0.13261919010062526,0.0,0.0,0.0,0.0,0.0,0.1591758211922773,0.0,0.3022639802814048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223680276337368,0.0,0.08945600443772793,0.0,0.0,0.17353785239953418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428830055959226,0.0,0.0,0.0,0.0,0.0,0.12830481500086405,0.0,0.0,0.0,0.0,0.0,0.15379874370661453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256379270719059,0.0,0.0,0.0,0.12139923942204668,0.0,0.3348006962281583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748836190075034,0.0,0.0,0.0,0.1502593976148566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083667660142814,0.0,0.3108338227884578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117686102280295,0.0,0.0,0.11141096762589364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045718538697625,0.0,0.0,0.0,0.09178321384616828,0.0,0.14920005995809169,0.0,0.17488101761209246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262595481339259,0.0,0.0,0.2918291385977912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pensacola_Peej,2019/03/18,"Getting back into it/ General advice I’m sure this is regularly discussed, so if not allowed please remove. Okay, so I’ve been back in the gym for just over a week after not working out for 2.5 years. Before I was not using any type of supplements, and using the same old workout 3-4 times a week. Also eating fairly decent. Now, I have decided to try a couple supplements. Fish oil and a multi vitamin, a low caffeine preworkout and adding beta alanine (I like the tingles but I don’t like a super high caffeine dose), and isopure shakes to which I am adding kre-alkalyn at the recommend dose. I have cut out sugar almost 100% and doing my best to eat clean (sometimes difficult due to the nature of my job). As far as my actual workouts, I plan on doing 4 lifting days and one strictly cardio day. Legs, Back and arms, shoulders, and chest, lifting days include a mile on the elliptical for a warm up and a mile or more on the treadmill after lifting. I have mainly used machines, as I don’t know a whole lot of free weight techniques. Would it be worth it to hire a trainer to get me on a program, or can I learn this all online? Leaning towards a trainer so that I’m actually getting advice from a qualified individual who can observe and recognize my individual needs but I’m not sure if it would really be worth the money. My main goals are to drop some weight, gain strength and definition, and to a lesser extent muscle mass. Would probably be more interested in gaining mass after I drop some weight. I would also like to reduce my SAC rate (surface air consumption, for scuba diving). Motivation is high, I have been feeling great all week and I can already see just a little bit of difference. To anyone who read all that and can provide some constructive advice or recommendations, I sincerely appreciate it. ",6.0223357856016815,6.771986257225436,7.084098791382028,72.28511297950604,66.48554913294797,9.527903310562273,33.06831318970048,9.573946990214177,3.2258138728323704,1439,60,248,28,22,485,196,346,0.038,0.745,0.217,0.9968,2,0,0,0,0,0,46.0,0,0,0,9,11,18,1,1,24,1,26,15,4,5,5,56,39,29,0,7,13,0,5,3,0,4,5,0,1,0,12,17,6,0,5,4,4,2,6,4,0,1,3,8,22,15,38,29,16,45,0,1,1,0,3,24,0,10,20,173,34,10,0.0,0.0,0.19690614415312352,0.0,0.0,0.2957625737753325,0.0,0.0,0.10102572059762,0.0,0.1113334767154764,0.16136173058247513,0.0,0.0,0.0,0.06860795279501138,0.0,0.0,0.0,0.0,0.07054390699262315,0.0,0.0,0.0,0.0,0.0,0.0,0.2327321494471485,0.0,0.0,0.0,0.08584907459390183,0.0,0.10587673972932364,0.0,0.11014461489468316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163171589545948,0.0,0.1951950996326527,0.0,0.0,0.0,0.0,0.10540749064048238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20646918717186047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05101248982157607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813095352684473,0.0,0.0,0.0,0.0,0.11123043516132844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131894519912246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011672591095104,0.0,0.0,0.0,0.055445934236860915,0.0,0.0,0.0,0.0,0.0,0.0,0.14786775006037484,0.10111724293897592,0.0,0.0,0.0,0.0,0.0,0.08577218642516155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07480788587878623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586599273366984,0.0,0.06836497068667208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107457822833514,0.0,0.0,0.0,0.0,0.10877536325027444,0.0,0.0,0.0,0.0,0.0,0.10091626252250877,0.0,0.06463205152946279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08039543941021114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09978176169510464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19017330266858007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05882916421663618,0.0,0.0,0.0,0.0,0.06849698167930303,0.0,0.0,0.0,0.0,0.26140700755425045,0.0,0.0,0.0,0.0,0.2427811158434096,0.36856672286944536,0.0,0.0,0.0,0.11263892148703482,0.0,0.0,0.0,0.07344836485263502,0.0,0.0,0.2866744916790969,0.0,0.0,0.06496918281130587 fitness,denkaiyer,2019/03/18,"Fat Loss From Default Science? I've been skinny a long time in my life, I would gain weight sometimes and just easily cut it back off. Then after some life events I gained a lot of weight and kept it for years, when I finally got it together and decided to cut it off, it was WAY harder. Why does this happen? We see movie stars gaining and cutting weight like crazy because they start from a good default, when you're a big fatty like me no matter how hard you work and eat right it's like a slippery climb uphill to get out. What's the science behind this? ",3.972323008849557,4.999516353982301,4.329369469026549,89.18131084070801,71.3008849557522,7.065929203539826,24.74446902654867,7.1686216300943375,0.8867000000000007,440,12,92,4,8,138,82,113,0.115,0.695,0.19,0.8818,0,0,0,0,0,0,10.0,1,1,1,6,5,8,3,0,6,0,3,8,2,1,0,15,9,9,0,1,1,0,4,3,0,1,3,0,0,0,9,7,6,1,1,0,0,1,1,4,0,0,4,5,8,4,12,4,2,19,0,1,1,0,3,6,0,2,14,52,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540483480657448,0.0,0.10734480691202132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410038422023134,0.0,0.0,0.0,0.0,0.18018735001630445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290154108724106,0.0,0.0,0.0,0.0,0.0,0.0,0.09200145184484247,0.0,0.0,0.14769865811567662,0.1408378533989013,0.0,0.0,0.0,0.15571867383383758,0.0,0.15774495810381925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24875973142134386,0.2580907921536435,0.0,0.0,0.15583697933006624,0.0,0.0,0.0,0.14970817862705912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038266794991104,0.0,0.0,0.0,0.0,0.1403235163478827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741607206971142,0.0,0.12463970422724233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268138649711676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977462037139238,0.0,0.643302393037077,0.0,0.0,0.15889676287383114,0.0,0.0,0.0,0.0,0.12819797866313962,0.0,0.0,0.12509158795188885,0.0,0.0,0.1133982754894046 fitness,parasseehar,2019/03/18,"New to fitness need some motivation Hi everyone! I’ve recently made a lifestyle change within the last year and have lost about 50lbs. I still have a way to go, and I’m starting to incorporate more working out and hitting my macros. Sometimes though I feel unmotivated when I can’t do some workouts like Hanging Knee Raises, Push-ups, or even being able to run a mile. I know it takes time but what advice would you give a newbie like me to stay motivated and get to my goal? Thank you guys for your time! PS- I wish I could join Orange theory or some group exercises, but as a graduate student I don’t have that kind of money. Just at Planet Fitness for now. 😭 ",3.328591256072169,5.189287549618324,4.637751561415687,83.02360860513535,74.26717557251908,7.511727966689799,25.64954892435809,8.296473431620573,1.6316961832061063,523,18,104,9,11,173,97,131,0.026,0.782,0.192,0.9671,0,0,0,0,0,0,14.0,0,3,0,5,7,5,0,0,6,0,9,2,1,3,0,22,23,11,0,4,5,0,1,2,0,1,1,0,0,1,3,5,0,0,4,2,1,3,2,1,0,0,2,1,13,4,14,17,4,21,0,1,0,0,7,6,0,5,12,63,16,6,0.1970423299818692,0.0,0.0,0.0,0.0,0.19254748437605468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084446582402434,0.0,0.0,0.0,0.0,0.15732226701020646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014460060255145,0.0,0.0,0.1882823903612192,0.0,0.0,0.0,0.0,0.09963052249840927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10294648479327036,0.1890209576102616,0.11198369697097263,0.0,0.0,0.0,0.0,0.1951028856330399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051892649854448,0.10828931145592574,0.1606157978246764,0.0,0.0,0.0,0.0,0.0,0.19252985887321894,0.0,0.0,0.0,0.0,0.0,0.21509497948981585,0.0,0.0,0.1864462169130684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14610439096725852,0.0,0.1903047101449642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19455552949328525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487990271140015,0.0,0.13946757533247364,0.21002090644443894,0.15735825925347469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14815130992583386,0.0,0.0,0.18141010397537255,0.0,0.0,0.0,0.0,0.1935930887686332,0.0,0.22979393436974174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640302997408986,0.0,0.0,0.0,0.0,0.0,0.0,0.2265889551436405,0.0,0.0,0.1434491629896245,0.0,0.0,0.13997321779848718,0.0,0.0,0.12688880022177068 fitness,jackchak,2019/03/18,"Longevity vs. Looking Fit (high or low protein) I'm skinny and want to bulk up—something I once tried by consuming lots of calories and protein and working out often... But then I read ""the Longevity Diet"" which says one should eat .31-.36 times their body weight, in order to live long and age slowly, because high-protein consumption speeds aging. But most advice for bulking up says you must up your protein intake. Aging slowly takes higher priority over not being skinny for me...but only barely. Are there any second opinions on this?",4.079573863636362,7.20706788541667,4.038636363636364,81.6518181818182,78.47916666666666,4.74090909090909,26.43560606060606,6.11248444174946,1.3056583333333331,431,17,64,3,11,132,76,96,0.023,0.936,0.041,0.1779,0,0,1,0,0,0,21.0,0,2,1,1,2,1,0,0,1,0,4,6,3,0,1,17,8,8,0,3,5,0,1,0,0,2,0,2,0,0,2,5,5,0,0,1,0,0,1,1,0,2,0,4,5,0,12,5,2,17,0,1,1,0,5,9,0,5,7,39,7,2,0.0,0.0,0.0,0.0,0.0,0.21051331764399928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464981276225828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13132264059858378,0.0,0.0,0.0,0.0,0.0,0.0,0.23929145367103016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204361746721111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4552220883038773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19022648164242995,0.1906466108351572,0.180904892961176,0.0,0.0,0.18314880712043255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22942331981695685,0.14597928946363276,0.16384236635483998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21548585701702408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426332835052995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16584665995664016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197471427297536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561754222704788,0.0,0.0,0.0,0.0,0.14626117170116015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127064755987148,0.0,0.0,0.2623327306563171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683382887112954,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rick201888,2019/03/18,"Fitness advice Hi I am just wondering what the best approach is to tone my body. I am 188cm @ 98kg, is weight lifting going to be better for this or cardio?",-0.03500000000000013,2.1723126969697013,2.6456818181818207,90.78852272727272,88.6969696969697,4.512121212121213,20.37121212121212,5.985473137389443,0.1856121212121216,121,4,25,1,4,42,29,33,0.0,0.7390000000000001,0.261,0.8481,0,0,0,0,0,0,4.0,0,0,0,2,1,2,0,0,1,0,5,3,1,0,0,3,7,1,0,0,2,0,1,0,0,0,1,0,0,0,2,0,1,0,1,0,0,2,0,0,0,0,0,1,3,2,3,6,1,3,0,0,0,0,1,1,0,2,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.3679224082719147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39512529828181103,0.3329935787371988,0.0,0.4182190889339316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21398000399882855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584892353216447,0.0,0.0,0.0,0.0,0.0,0.0,0.40831035904444585,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ultimate_goddess,2019/03/18,"Wanting to run/jog, but I have many questions and concerns! In the past week I’ve decided I’ve decided I wanted to be healthier and I want to get involved in running. Currently I’m overweight. I’m 5 foot and I weigh 170. I want to lose weight and I’m hoping running can help. Also doing it as a hobby and for health reasons. My worries/ questions are as follows: 1. I will lose to much muscle from cardio 2. I’m not sure what to eat or how to eat to fuel my running or to help with recovery 3. I run out of breath quickly while running and I breath through my mouth. If I breath through my nose I feel like I’m going to suffocate. Is there a correct way to breath? I’ve read a lot online but nothing seems to help. If anyone has and advice or is experienced In this kind of stuff any comment is appreciated! ",0.4885714285714258,2.79634023809524,2.8574285714285743,89.53757142857144,87.09523809523809,5.2647619047619045,24.47142857142857,6.742157984588678,0.9855514285714282,632,27,131,8,20,216,98,168,0.075,0.7759999999999999,0.149,0.9143,1,0,0,0,0,0,18.0,0,0,0,2,4,6,0,0,4,0,10,14,7,2,2,33,25,19,0,7,8,0,2,1,0,1,3,0,0,0,4,9,5,0,7,1,0,7,1,2,0,0,0,4,14,4,25,23,2,17,0,2,0,0,7,4,0,10,6,79,18,1,0.0,0.0,0.0,0.0,0.0,0.14703784257476055,0.0,0.0,0.0,0.0,0.0,0.12033105018723513,0.0,0.0,0.0,0.10232496864304937,0.0,0.0,0.0,0.0,0.10521233730068706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079373781380735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07608230837309272,0.10749601742438772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861452500254176,0.0,0.08551574308807364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994290008906384,0.0,0.0,0.30257122511998663,0.0,0.0,0.14945096648113246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669166980149182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07351219147753713,0.0,0.0,0.0,0.0,0.336675569557803,0.0,0.12792447418775926,0.0,0.0,0.0,0.1525532741036542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061298901972884,0.0,0.0,0.0,0.0,0.0,0.0,0.14438031782442706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364093415267168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371223612948003,0.0,0.1505110264555261,0.0,0.0,0.15470853644521768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369825162719722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225250187066796,0.0,0.0,0.14181648365495705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550051426054508,0.11943632592275885,0.12069820408928728,0.18323229705439087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280990081531706,0.0,0.0,0.0,0.0,0.0 fitness,ProteinWaffle,2019/03/18,"Fat Cells Hello! If fat cells can multiply and never go away (or they can but it's nearly impossible), what are the consequences? Do they make it harder to lose fat and/or easier to gain fat? I'm asking this cause I'm curious how will fat cells affect people who were once fat VS people who were always kinda lean. Thanks! ",1.1342857142857137,3.771838619047621,2.873333333333335,86.93000000000002,91.38095238095238,5.974603174603175,13.349206349206348,7.3871296695380915,0.16317777777777742,255,4,48,5,9,84,47,63,0.048,0.741,0.211,0.9198,0,0,0,0,0,0,9.0,0,0,2,2,1,2,0,0,1,0,7,6,6,4,1,11,13,5,0,1,4,0,0,0,0,1,6,0,0,0,6,1,6,0,0,0,0,1,1,1,0,0,2,0,2,1,4,10,0,4,0,1,0,0,9,2,0,3,1,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26281644331292475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952815413155243,0.0,0.29675592218689045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32446982051465983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17950752559374036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35336065756302265,0.0,0.0,0.0,0.0,0.21083548922549014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436066445688791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33637498592446685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379478088536576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907966048911865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OneTinker,2019/03/18,"Any advice for a super weak beginner? Hi, I’ve been wanted to work out alone for a while now and I’m completely lost. Like I don’t know where to begin, what to do, and if I can even do it. Like I don’t want to be an idiot at the gym alone using equipment incorrectly or Injuring myself. I’m currently suffering from depression and stress, and I’m hoping that building muscle would make me feel much better with my body image and self confidence. I’d like to be educated properly before I go to the gym. I had my first experiences last year, where I really struggled to keep up with my friend who is extremely strong. It was quite frustrating as he would say degrading things if I wasn’t able to lift weights or so. I’m really weak, I’m a scrawny ass dude lmao, but i know it’s just for now, I’m serious about changing my entire life style. So, where do I begin?",3.4193872229465434,4.548938022598872,5.186666666666671,82.12724902216429,72.72881355932203,9.287961755758364,25.479791395045627,9.661875296680813,2.1753906127770537,678,21,142,17,13,232,111,177,0.155,0.721,0.124,-0.5536,1,2,0,0,0,0,19.0,0,0,0,7,10,19,2,2,6,0,15,7,2,2,0,25,34,14,0,7,6,0,2,3,1,2,4,1,0,1,7,8,1,1,3,2,0,1,3,11,0,1,5,3,15,8,19,25,1,17,0,3,0,1,6,6,1,5,13,84,22,1,0.16201286093055536,0.0,0.0,0.0,0.0,0.15831709263495025,0.0,0.0,0.0,0.3355929268033568,0.0,0.0,0.0,0.0,0.0,0.11017430109050554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786101184085392,0.0,0.0,0.143287209657583,0.0,0.1799597653087877,0.0,0.0,0.0,0.0,0.0,0.0,0.17138812472579418,0.0,0.16986740226201716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954143971971664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070079666649495,0.0,0.0,0.0,0.0,0.15847966582071976,0.0,0.0,0.08191857042828614,0.0,0.0,0.0,0.0,0.137808056743222,0.0,0.0,0.12517073446466906,0.0,0.0,0.0,0.09207564245467988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609153269012783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440044748363805,0.0,0.0,0.17807606273016385,0.13206210522690165,0.0,0.0,0.0,0.0,0.11443447496477105,0.2374539007948933,0.0,0.0,0.0,0.0,0.0,0.17685617604172024,0.0,0.0,0.0,0.10814484272162847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909809422265773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17232062015688432,0.0,0.0,0.20757917457702854,0.0,0.0,0.0,0.0,0.0,0.0,0.12883912973206596,0.0,0.0,0.0,0.0,0.1690147476426232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855851848116326,0.16937101900804002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763414583800117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399270938919692,0.0,0.0,0.1911187659706534,0.0,0.0,0.197288018094562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179472923213052,0.0,0.0,0.2301785760580003,0.0,0.0,0.10433097063898077 fitness,saraboulos,2019/03/18,"Beginners’s advice to workout needed I haven’t been going to the gym for about 3 years now. I’m completely out of shape and don’t even know where to start. I’m trying to remember how I used to do it. My lowest weight was 125 lb abd right now I’m at 145 lb which is very demotivating for me. I know you guys are pros over here and I need someone to help me start and maintain by giving me good resources and tips. I’ve already started eating clean and working out for a week and have already lost 4 lb, but I feel like I’m still lacking energy that I used to have several years ago. I usually burn between 500 to 800 cals per session, and wonder if that’s good enough.. etc?",2.0662441314554023,3.6447852253521162,3.7334507042253513,89.37205399061035,77.02816901408453,6.705164319248826,23.805164319248824,7.492282038375204,0.9388854460093898,530,17,116,7,12,177,95,142,0.026,0.847,0.127,0.9127,1,0,0,0,0,0,11.0,0,1,0,2,8,4,0,0,2,0,9,2,0,3,0,22,27,10,0,4,2,0,2,1,0,0,0,0,1,1,4,9,2,0,5,2,0,1,2,1,0,0,3,2,12,3,19,24,3,20,0,1,0,0,4,7,0,2,13,65,16,2,0.0,0.0,0.0,0.0,0.0,0.14975400215292045,0.13584676575982446,0.0,0.0,0.0,0.3382300910947534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067957603739702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681287885194214,0.0,0.0,0.0,0.15834808498151148,0.17091411806066004,0.10122009571810958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07748774038295793,0.10948173982229926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701124236777846,0.08709543441518239,0.257077444999244,0.0,0.0,0.0,0.15174146808414365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272015943784904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684442446335664,0.0,0.0,0.0,0.0,0.0,0.0,0.07487014695006601,0.0,0.0,0.0,0.0,0.0,0.16729033945044927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22726567787019025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360223172119324,0.13087455411563248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312873553773986,0.0,0.0,0.0,0.0,0.0,0.12984811999563084,0.0,0.0,0.0,0.3254131464394125,0.0,0.12238554646084605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404660411492288,0.0,0.0,0.0,0.0,0.2647173715887691,0.16878308402311115,0.12644719476959454,0.0,0.0,0.12292780415253038,0.18661705943907747,0.0,0.0,0.0,0.0,0.0,0.0,0.16619294996082806,0.1115677326701776,0.0,0.0,0.0,0.0,0.0,0.19737578730948774 fitness,Uncle_Rabbit,2019/03/18,"Why can I jump rope all day yet cannot jog for long? I like to do a HIIT jump rope circuit with a weighted rope set I have. I usually go as hard as I can and sweat buckets. Even though I may jump for 7-10 minutes I feel like I could keep going for a lot longer. Sometimes I complete the circuit and count a few hundred jumps just for fun. Now jogging is a different story. I get worn out quickly and can maybe jog for half a kilometer before needing to stop and walk. I feel heavy and slow. Sometimes I feel like my lungs are constricted until I do enough cardio and cough up enough phlegm. After that it feels like my lungs have ""opened up"" and I can breathe better....maybe that's asthma? I dunno, been wondering how I can be fine doing intense cardio but be terrible at slow and steady jogging.",2.958705207835642,4.526107068322983,3.8250931677018656,89.69691352126137,74.59006211180126,6.444529383659817,25.42809364548495,7.010146845296331,0.988502723363592,622,21,129,6,13,199,99,161,0.059,0.857,0.083,0.1306,1,0,0,0,0,0,19.0,0,0,0,0,7,7,0,0,7,0,18,9,4,1,1,28,29,14,0,2,2,0,6,4,0,1,4,0,0,0,3,11,1,3,5,4,0,11,1,1,0,1,2,6,18,6,16,23,5,28,0,0,0,0,0,5,0,4,15,84,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213143269407324,0.0,0.0,0.13733211475807505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16280762000217278,0.0,0.0,0.12397805968184772,0.0,0.0,0.10014244296877108,0.0,0.0,0.0,0.0,0.16223404644601008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208905012512792,0.0,0.10256065697125112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140559591259923,0.3327951554343869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0811271390775756,0.0,0.17649785666463205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909994786231508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138019570003257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30344691552624403,0.0,0.0,0.13741748681163113,0.0,0.0,0.0,0.13201309310869114,0.0,0.0,0.0,0.0,0.31199829305026466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513779484212265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307150827003773,0.0,0.0,0.0,0.0,0.12982062976185518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256133775261288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101845103222013,0.0,0.0,0.0,0.0,0.18908862002479307,0.0,0.0,0.14011561254904806,0.0,0.0,0.0,0.1683940131754217,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JAAIA1999,2019/03/18,"Is there a one-for-all food source that hits all the nutrients required for a fitness plan? I am horrible at counting calories, and I find either a ""eat"" or ""don't eat"" method be best for me. Is there a food that has enough nutrition for your entire day? Like a bar/shake that I paired with intermittent fasting that would eliminate the need to eat anything else?",6.563714285714287,6.5318855142857135,6.237857142857145,81.50964285714288,65.28571428571429,9.857142857142858,33.214285714285715,9.516144504307137,2.808571428571429,286,11,57,5,4,89,51,70,0.052000000000000005,0.8079999999999999,0.14,0.7041,0,0,1,0,0,0,12.0,0,1,0,3,2,2,0,0,7,0,7,5,0,0,1,9,9,2,0,2,2,0,0,1,0,1,0,0,0,0,4,2,5,1,1,0,0,0,1,0,0,0,0,0,5,2,6,6,4,4,0,0,0,0,1,2,0,1,3,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761697188840157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246639049406356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806398339824266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6571723018465131,0.17883649134825352,0.0,0.0,0.2212020174663912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956653745404763,0.0,0.5177331232592702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10458874545463223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873771524178112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506624698574816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15207639305892778,0.0,0.0,0.0 fitness,Backlight07,2019/03/18,"Skinny guy trying to gain muscle. Workout Schedule? Hi guys! I'm a 22 y/o 6'1 male weighing 155lbs. I wanted to know if it's better to focus on compound exercises more often in the week or focus on each muscle group every day? Is there a workout schedule that maybe better to gain weight and muscle faster? I have also been trying to eat 2500+ Cals everyday and I know I should get this number up even more. Does close to 3000 sound good? Thanks guys!",1.2915757575757567,3.8410501777777775,2.8097979797979806,89.49045454545454,86.11111111111109,4.161616161616162,17.070707070707073,5.565023196281405,-0.35844444444444434,356,8,67,2,11,116,67,90,0.0,0.774,0.226,0.9653,0,0,0,0,0,0,11.0,0,0,0,4,4,4,0,0,3,0,4,5,1,0,0,11,10,5,0,3,2,0,1,0,0,1,1,1,0,4,3,4,4,0,2,3,0,0,0,0,0,0,1,2,4,4,10,8,3,11,0,0,0,0,6,5,0,3,6,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621391416980329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586318857556208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075700912831587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774279350247473,0.0,0.0,0.0,0.0,0.20746391771018688,0.0,0.0,0.0,0.0,0.0,0.13391449581450654,0.0,0.170825661625665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592853290216554,0.0,0.0,0.1700571224919123,0.0,0.0,0.0,0.6022632773208954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228522501675888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20368967663947665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18666500567095334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753079501142697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195872325365561,0.0,0.16263386038001226,0.2468949396646213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inthenameofjoe,2019/03/18,"Losing 25 pounds in a month and a half... possible ? Plan to lose 25 pounds in a month and a half I am 5'4-5'5 male and I am 17 with weight of 170, I plan to lose 25 pounds, in order to lose weight near my face, I hate being chubby especially around my face as well as my stomach (looks like I am 5 months pregnant when I sit down ) and buttocks were I hold a lot of weight as well. I understand I am gonna have to go a severe calorie lost on my diet Is 25 pounds a too high of a goal, how unhealthy is it ? will it change my size in clothes a great amount as well ? I know everyone is different in weight loss but I speak in general terms I have lost 3 pounds a week before so is 4-5 pounds a week too far off ? ",1.3436538461538454,2.238890416666667,3.1710256410256434,95.48230769230771,77.52564102564101,6.7384615384615385,20.69230769230769,7.1686216300943375,0.1478307692307692,539,12,138,6,12,181,84,156,0.146,0.7909999999999999,0.063,-0.8738,1,0,0,0,0,0,16.0,0,0,0,10,9,13,1,0,11,0,13,8,3,1,0,13,21,12,0,0,1,0,4,1,0,2,0,1,0,1,2,6,5,1,2,0,0,1,0,8,3,2,3,6,17,5,23,15,3,23,0,7,1,0,2,13,0,1,8,82,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081560089335012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963665393793119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980240279681645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11832107854080512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821425197475897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06436200420991624,0.0,0.0,0.12485739841525978,0.0,0.0,0.0,0.0,0.0,0.11180992009464044,0.0,0.0,0.0,0.0,0.0,0.11965376340833385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062238676774725964,0.0,0.0,0.0,0.0,0.0,0.0,0.055327730386257636,0.0,0.0,0.0,0.09510061931501466,0.5067865551478163,0.2472492755627433,0.0962802315562426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27118276213944464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276712070978766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793911047529105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789618038354707,0.0,0.0,0.0,0.0,0.0,0.0,0.1816829986900376,0.5516269846248721,0.3054732965285389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,someoneanonymouse,2019/03/18,What's the optimal muscle recovery time following a moderate full body workout? I do my best to workout at the gym every day but it feels like I may not be giving my muscles enough time to recover. How many days should I rest between my daily fully body workouts to achieve the best results? ,5.251071428571431,6.655196250000002,6.095000000000002,76.3,68.64285714285714,9.171428571428573,35.42857142857143,9.516144504307137,3.63705,234,12,40,5,4,77,44,56,0.041,0.738,0.221,0.9043,0,0,0,0,0,0,3.0,0,0,0,3,1,3,0,0,4,0,4,2,2,2,0,7,7,2,0,1,2,0,1,1,0,2,0,0,0,0,2,0,0,0,1,4,0,1,1,0,0,0,0,1,6,3,5,4,5,7,0,0,0,0,1,2,0,1,5,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076412161006846,0.0,0.0,0.5373111967928744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119636349706827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24990943956982126,0.0,0.0,0.0,0.2037802589026713,0.0,0.0,0.0,0.0,0.0,0.12229334996313874,0.17278718745044733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320173129651951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816218975421015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452114208535081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820648665747393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RaiBred,2019/03/18,"Does body fat and Lactic acid correlate? I’m currently at 8% body fat and was wondering, do I build up more lactic acid because of it or am I just being paranoid? ",4.946363636363635,5.034545000000001,6.578333333333338,77.28750000000002,68.6969696969697,10.236363636363636,31.65151515151515,10.125756701596842,3.130769696969697,127,5,25,3,2,44,26,33,0.075,0.925,0.0,-0.3313,1,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,4,4,4,0,0,5,6,3,0,0,2,0,0,0,0,0,2,0,0,0,1,2,2,0,1,0,0,0,0,0,0,0,1,2,2,0,3,4,1,3,0,0,0,0,0,2,0,2,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264159703759753,0.0,0.0,0.0,0.0,0.0,0.0,0.8251342866492484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250347085456164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40279232315823466,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SprayNpray57,2019/03/18,"(M13) So I need some help I am 13, and I would like to gain some muscle before high school (starts mid August) and to continue lifting, but here’s the thing I have no idea where to start or what workouts I can do with the equipment have. I have an adjustable bench, a bar (bench presses weighted squats, that kind of stuff) I also have chair/seat thing for bicep curls, which can be doubled as a thing for leg lifts idk what it would be called. I also have another bar, but this one is significantly lighter, 5 and 10 pound dumbbells, and two adjustable dumbbells ( you can add weights to it) Finally I just have some space and a little bit of time. I’m kind of looking to bulk up, as I’m not that strong. I can currently bench press 50x11-12 ish and dead lift 100x2-3. If anyone wants pics of my stuff I’ll pm it to them. Thanks your consideration ",3.3666380090497725,4.7297087588235325,3.7394117647058813,91.54427601809955,73.17647058823529,6.642533936651581,24.253393665158374,7.010146845296331,0.6548733031674212,659,19,145,6,13,205,112,170,0.1,0.841,0.059,-0.7731,1,0,0,0,0,0,26.0,0,2,1,2,6,5,0,0,6,0,17,6,2,0,0,25,25,15,1,5,6,0,4,1,0,2,0,0,0,0,14,8,4,0,4,3,0,0,2,0,0,2,0,5,14,5,16,21,5,13,0,0,1,0,5,6,0,5,8,91,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24941250355408146,0.0,0.0,0.0,0.0,0.16351811604863456,0.0,0.0,0.0,0.10903782693705992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13269461442297892,0.0,0.0,0.0,0.1702475801091009,0.0,0.0,0.0,0.15923356707349925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708261409854981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452420862165644,0.1647606119509132,0.0,0.0,0.0,0.0,0.0,0.1760388177569282,0.0,0.0,0.0,0.0,0.0,0.32477786565021843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07618507313627905,0.15629421314991326,0.0,0.0,0.13095147021645054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156285448554954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10566990346976438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782098482749768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22075219893742945,0.0,0.0,0.0,0.0,0.0,0.3570311043423009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356985581259596,0.0,0.0,0.3108015375052055,0.0,0.0,0.0,0.09093066290439847,0.0,0.0,0.0,0.0,0.0,0.0,0.15233205263864458,0.0,0.0,0.0,0.0,0.0,0.091978256291733,0.0,0.0,0.37978913895616223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215525404216959,0.0,0.0,0.0 fitness,NaviFili,2019/03/18,"How should I exercise when losing weight? Hello everyone, first time posting here, not a native speaker so please excuse any errors. So for nearly two months I've been doing regular exercise and been on a diet to lose weight, and I've already lost 10 pounds, which is half of what I'm aiming for. Recently my brother who also goes to the gym said he had to start doing shorter workouts with more weight, so that way he could start building muscle, and so this question popped into my mind: should I start doing what he's doing or should I keep doing longer workouts with less weight? What I mean by that is for example stop doing 4 sets 12 reps each and start doing less sets with greater weight. I'm still trying to lose weight, but ofc I wanna build muscle after that, so what's the most efficient way to do it? &#x200B;",6.7698888888888895,6.642300599999999,6.535833333333333,79.86805555555556,64.875,8.861111111111112,29.027777777777786,8.167268648758528,1.9301944444444443,656,18,121,7,9,206,99,160,0.07,0.872,0.058,0.2806,0,0,0,0,0,0,19.0,0,0,0,5,10,4,0,0,4,0,17,9,0,1,0,24,27,14,0,5,3,1,6,0,0,3,2,2,0,0,11,9,7,2,2,5,0,0,1,4,0,3,5,8,7,0,18,18,6,20,0,4,0,0,9,3,0,3,12,83,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112000992424312,0.08116459890464106,0.0,0.10996854912280836,0.12332614247055605,0.06901930154287057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103458431764803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969817275533202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08633062092750704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021240138469444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406369867332395,0.11079253168046108,0.0,0.0,0.0,0.0,0.0,0.0,0.1105565616701872,0.0,0.0,0.0,0.0,0.1024798605631536,0.0,0.08101142648351252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140977438655633,0.0,0.0,0.09720305727366198,0.0,0.0,0.0,0.0,0.0,0.11369634518148912,0.0,0.0,0.0,0.0,0.0,0.10021293716906242,0.0,0.0,0.0,0.09654389764260736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28735149086363104,0.0,0.08105312343818913,0.08485340709157349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05918188284548698,0.0,0.0,0.0,0.0,0.06890766508404038,0.0,0.09914474837108804,0.0,0.0,0.0,0.0,0.0,0.0,0.16112219536156025,0.0,0.7415530342495082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332614247055605,0.0 fitness,Dasbythebay,2019/03/18,"Any guys over 50 working on building muscle? Is it possible? So I work out regularly, with a lot of HIIT type classes at the gym, but I want to start building more muscle I do a protein shake after each workout, but I know genetics and age will play a part Anyone my age successfully keep and build muscle? How hard is it?",3.515625,5.039603062500003,5.25825,80.16175000000003,73.0625,7.620000000000001,28.425,8.238735603445708,2.0485975,252,10,48,4,5,86,51,64,0.056,0.794,0.15,0.7998,0,0,0,0,0,0,7.0,0,0,0,3,2,3,0,1,4,0,4,0,0,1,0,12,8,6,0,1,2,0,1,0,0,1,0,0,0,1,2,5,0,1,1,3,0,1,0,1,0,0,0,1,5,2,8,7,4,9,0,0,0,0,1,4,0,1,4,33,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21546006061399373,0.0,0.0,0.0,0.0,0.2215398340479808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137184951834349,0.0,0.0,0.2838237660435563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816193301870349,0.0,0.0,0.174125358136939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693635319709442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431036524849293,0.0,0.0,0.0,0.0,0.0,0.0,0.3571861712317221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242588966238052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687870262358894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613222956945058,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ashleyman,2019/03/18,"Preparing for some time off due to small operation? I'd like to pre-face this by saying I am not looking for medical advice, I am not looking for advice that goes against my medical staff, not looking for advice about my mental health, depression or any anxiety. I don't want medication advice, or advice on how to treat an injury and I don't want advice or comments around my choice to have this surgery. I want advice on how to maximise the time between today and my operation to ensure I am in a good place for recovery so that when I am fit and healthy I can head back to the gym. &#x200B; Basically, I’m having a mole removed from my shoulder. It’s pro-active rather than re-active so no worries about anything cancerous. They’re taking away quite a large portion of skin going from my clavicle across the top of my shoulder and down to my deltoid. I’ll be left with an incision that’s about 14cm in length requiring stitches. The stitches will be in for 2 weeks and then they'll be removed. aI've been advise I probably won’t be able to do any gym work whilst I have stitches and that it would probably be best for me to wait at least 1 month after the stitches are removed before resuming - this is dependant on how quickly I heal. I got my surgery appointment through today and it’s in 6 weeks time. I know this might be hard to answer without knowing my full program or diet etc… but… How can I get the most out of this time? or, at least prepare myself for some time off? I plan to take it easy whilst I have the stitches in and even when they're out, I think the most I’ll be able to do is slow static bike. Hopefully building up from there and keeping a routine going even if it's just bike! &#x200B; I just want to use the time I have beforehand the best. So do I keep things as they are and maintain my consistency, do I start to cut down on things? Has anyone been in a similar spot and felt they could have done something differently pre-op? Any thoughts or advice on how to make the most of my time would be great. &#x200B; I hope that this post does not breaks the rules, if it does I apologise as that wasn't my intention as you can see from the disclaimer at the start.",4.4823129251700635,5.359201981859414,5.1538843537415,84.29409183673471,69.99773242630387,8.238276643990929,29.665986394557823,8.447377352677275,2.0472617687074823,1738,66,353,26,30,561,212,441,0.052000000000000005,0.8490000000000001,0.099,0.9751,1,0,1,0,0,0,46.0,0,1,3,7,22,10,1,0,21,0,43,11,4,9,0,65,72,33,0,12,16,0,3,1,0,6,6,1,0,0,20,15,1,4,6,4,0,5,10,2,0,0,7,8,42,8,70,50,11,61,0,1,4,0,7,30,0,17,25,248,62,5,0.1373686666117357,0.0,0.0,0.0,0.0,0.5369402846711451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22325833932268935,0.2503769485246309,0.1401231058024138,0.0,0.05254332698170147,0.0,0.0,0.048025682837756566,0.0,0.05652135402625559,0.06114361856650578,0.0,0.0,0.06453119209085653,0.052814012681335815,0.0,0.0,0.0,0.058445308803108637,0.0,0.14415994063577794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05483885124966817,0.0,0.0,0.0,0.0,0.059157715632204476,0.0,0.0,0.07176050958948117,0.0,0.0,0.12021224586303847,0.07028791966308176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07660118751959748,0.09073070874230124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06594773111543553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03588472931100163,0.0,0.07806977889761373,0.05760916007084022,0.05493313577795917,0.07572471994671655,0.0,0.0,0.0,0.0,0.06152767166410946,0.0,0.07048994140245889,0.07300823447991403,0.0,0.0,0.0,0.0,0.0,0.13643808131562504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209958259348312,0.0,0.0,0.07549422666881904,0.0,0.0,0.0,0.07462572910447236,0.0,0.0,0.03355569587356344,0.0,0.0,0.0,0.17303262415666293,0.0,0.0,0.0,0.0,0.0,0.045847325824255616,0.0,0.0,0.0,0.0,0.20757671954194265,0.06921765324471406,0.07286322354233643,0.0,0.0,0.054823179557981036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07176050958948117,0.0,0.0,0.0,0.06578060520367755,0.0,0.14810665637120785,0.0,0.0,0.0,0.0,0.07305424299249008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05462053863210446,0.0,0.0,0.05473252105416602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052876555391776735,0.0,0.0,0.09723024926043336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10328414155053088,0.0,0.0,0.0,0.0,0.0,0.09126163818560648,0.04401014743057477,0.0,0.054527688530379176,0.280352709668,0.0,0.1302094338513335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0593212112927073,0.0,0.0,0.16204719733405815,0.0,0.11018885840569707,0.0,0.0,0.0,0.0,0.0,0.0,0.06620924630070682,0.0,0.05000301267313337,0.06975227448898745,0.0,0.09758275946138836,0.0,0.2503769485246309,0.0 fitness,nocreamernosugar,2019/03/18,"Most Appropriate Workout Program? Hi I'm 5'8, 140 pounds and I'm new to weight training. I have been working out consistently for 4 months now but not exactly following a ""program"". I've only been alternating chest/arms and shoulders/back every day while only doing squats occasionally around 3 times a week. I might be overtraining because I have no rest days, too. Sure my body is a lot better now then when I first started but I feel like to improve I need a definitive and specific program. My goal is to gain as much lean muscle as possible. What program worked for you best in this goal? Any reccomendations?",3.240668016194334,6.149829342105267,4.391403508771933,79.19738866396759,80.14035087719299,7.3673414304993265,28.06747638326586,8.384062270229773,2.4944609986504727,491,22,86,11,13,160,85,114,0.024,0.765,0.211,0.9751,0,0,0,0,0,0,15.0,0,1,0,8,5,4,0,0,4,0,9,2,1,0,2,15,15,10,0,1,3,0,2,1,0,1,0,0,0,0,2,5,1,0,1,1,0,1,2,0,0,1,2,2,9,4,10,11,5,17,0,0,0,0,2,3,0,3,14,53,11,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14026429926477174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361568772612125,0.0,0.0,0.0,0.1586016903711977,0.0,0.1257345637113821,0.0,0.0,0.0,0.21645780265363093,0.18242076289383705,0.0,0.22910905834704826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26604208165871324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378347410432327,0.0,0.0,0.0,0.0,0.0,0.10429157039495483,0.14735263306439955,0.0,0.0,0.0,0.17544518386596508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007685236726909,0.0,0.0,0.0,0.0,0.0,0.0,0.17535540903368038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188099300357254,0.0,0.0,0.1646352645439544,0.0,0.15162529341745426,0.15293964132143473,0.0,0.19920779874352154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313741002422219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325278655919507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599233333171144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943981998513684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027223024469333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544983344346498,0.2511698766179337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30032038585903514,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IlxZ,2019/03/18,"Advice on regaining fitness please? Scroll down if you'd like to skip all this bollocks and go straight to the question :) Start with previous history: So from about 12-15 I was riding my bike to and from school, doing roughly 7miles in total (each day) in about 40 minutes. Had a cheap, heavy bike and didn't like the seat or low gears so only stood up and was in almost max gears at 6 and 3. As a result of this my bike eventually died and I went from a fat shite to becoming about 5'10, 9stone in my peak with a pretty good athletic build. During this time I was playing football outside of school (as a CB, but played more like a L/RB I guess - it worked) at a decent competitive level, and then did rugby in school (as a centre) whilst also being very good at long distance, often coming top 10 in borough competitions (against people with actual training). Point is my fitness was amazing, but then I discovered the bus, school teams all collapsed due to last year and I quit sunday league. Now my only source of fitness is an adults 5aside football league one day a week. I'm 6ft, 16years and weighing at 11.7stone. I've gone from being able to run 4miles for a laugh to running out of breath walking up the stairs at school. Its shit and I hate what I've done to myself, my diet at home is very good however when I have the money i keep buying shite at the shops (which i plan on stopping dw). I will continue to be like this until my exams are over and then i will change. The actaul question: During the holidays I plan to regain my fitness and sort myself out, this is where I need your help. What is the best method/plan to follow to regain fitness. I enjoy running but have read that it isnt as helpful (as i plan to get back into shape so i can then play rugby in sixth form), i know riding a bike os suppose to be beneficial but i dont live in the safest of areas to be honest. I've heard about circuit drills in the back garden, sounds good. I'm up to try anything, but as long as it doesnt involve going to the gym, atm i feel i'd just be wasting my time as whatever i do I'm not adapting my diet to an athletic one so in that case i feel gym would be a waste. Any advice is much appreciated. Cheers",4.3921591864821465,4.825252337028825,5.362533832861843,84.31518847006654,69.97560975609754,7.817141983332058,26.859928129061856,7.6298220110432995,1.3757582536891202,1728,51,357,18,29,569,237,451,0.058,0.732,0.209,0.997,1,0,1,0,0,0,53.0,0,2,0,8,16,20,2,0,26,0,34,6,3,1,3,46,54,38,1,3,9,0,3,4,0,3,1,2,2,1,14,20,4,2,5,14,5,12,5,3,0,2,12,5,36,17,72,31,8,77,0,1,0,0,10,41,1,8,28,227,50,9,0.10002590734096656,0.0,0.09761085665418248,0.0,0.0,0.19548831799449012,0.0,0.0,0.10016149748959824,0.0,0.0,0.07999068196220603,0.0,0.0,0.0,0.06802104702637378,0.0,0.0,0.0,0.0,0.0,0.0,0.08231279898196538,0.0,0.0,0.0,0.0,0.1538274970288344,0.0,0.0,0.1104707560216759,0.0,0.0,0.10497101864626864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058141470047402,0.08616346227511988,0.0,0.0,0.0,0.0,0.0,0.0,0.12901687059614278,0.0,0.0,0.0,0.10381109976578566,0.0,0.0,0.0,0.0,0.10236123146307192,0.11722961844952708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115220838765923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052259408168576715,0.0,0.1136940564796211,0.3355879415222907,0.0,0.0,0.11018981395658137,0.0,0.0,0.0,0.0,0.09875487507164528,0.0,0.0,0.0,0.0,0.1340905144700292,0.0,0.10033414067696804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889076223574776,0.0,0.0,0.05497162277112831,0.08153446476290037,0.0,0.0,0.0,0.0,0.0,0.1954704232922336,0.0,0.08832470874164766,0.17703956073003055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0735305510240176,0.07416794286965689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556028701013553,0.15214841974563176,0.0,0.0,0.0,0.0,0.0,0.0693453697139458,0.0,0.0,0.10979840904415004,0.09455681366768644,0.0,0.0,0.10176230772856604,0.0,0.0,0.0,0.0,0.22410381645236346,0.10638986488942144,0.1000529757720533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5061577917869355,0.0,0.0,0.0,0.0,0.10267515647458997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07079885204645582,0.0,0.0,0.08362613740069302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665182191511304,0.0,0.0,0.0,0.0,0.06791102521151622,0.0,0.0,0.0,0.0,0.0,0.0,0.16506369823350778,0.0,0.0,0.08023474939920203,0.0,0.0,0.0927250182217594,0.0,0.0,0.0,0.0,0.0,0.07282005184703043,0.0,0.0,0.07105553469153916,0.0,0.0,0.06441340484939008 fitness,suckstobeinheels,2019/03/18,"Has ""FlatTummyCo"" worked for you? I usually don't really find instagram advertisements, especially if it's being done by the kardashions, as a credible source for getting fitness advice. However, I went on the flattummyco website and it says you are suppose to replace the shake with 1-2 meals per day for 2 weeks and claims to give you dramatic results. &#x200B; Obviously I wouldn't be eating pizza or burgers when I am on this program, but I am interested in trying by looking at the ingredients and results people claim it's given them. I've been trying to lose stubborn ass belly fat for a couple months now and want it to be gone for the summer time. Has anyone tried it and if so, what do you think about it? If you haven't, have you tried similar products?",7.544431034482759,7.424371331034486,8.324267241379314,67.66433189655176,63.27586206896552,11.38793103448276,36.745689655172406,10.9516,4.204396551724138,613,27,105,15,8,207,97,145,0.096,0.858,0.046,-0.8477,1,0,0,0,0,0,20.0,0,6,1,2,4,4,1,1,7,0,15,5,2,2,1,19,23,13,0,5,5,0,0,0,0,1,1,1,0,0,8,6,4,1,2,0,0,3,3,3,0,0,5,2,12,1,18,14,0,16,0,1,1,1,9,5,1,4,8,73,20,2,0.0,0.0,0.0,0.0,0.0,0.18746860942619484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078638617638708,0.2331125438578164,0.0,0.0,0.0,0.0,0.0,0.13414241002761593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21227272551406828,0.0,0.1237240852615035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19632393299405046,0.0,0.0,0.0,0.19630521999988265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534275693423204,0.0,0.0,0.0,0.0,0.0,0.10023103865546723,0.18403510277182436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16110139302055226,0.2146253636055712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15312876354363225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300109350559958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229007511321682,0.0,0.0,0.0,0.0,0.0,0.0,0.1525627592609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292646128430902,0.0,0.0,0.11186630007259424,0.0,0.0,0.0,0.0,0.5210003581480109,0.0,0.0,0.0,0.0,0.0,0.21129004635326326,0.0,0.11315508861188865,0.0,0.15388640151839222,0.0,0.0,0.17784213812246066,0.0,0.0,0.0,0.0,0.0,0.13966536720103115,0.0,0.0,0.0,0.0,0.2331125438578164,0.0 fitness,TheHoundofUlster,2019/03/18,"Question: A two hour gap between exercises? Alright, so bear with me as that I'm fairly new to heavy lifting and this may be an inane question. I recently had a change in my work schedule where I have about a 30 minute break/lunch towards the end of my day (lucky me). If I was doing a Stronglifts-style program, am I hurting myself or my progress by doing 5 sets of 5 during this half hour break, with keeping in mind the rest of my workout won't happen for about two more hours after the commute home? This is very much new territory as that most of my weight work until about a year ago was all lighter weights and higher reps, so I apologize for my ignorance.",6.624480519480523,5.882311621212125,6.514285714285716,81.94500000000005,65.36363636363636,9.058008658008658,34.76623376623377,7.957251820313856,2.4483688311688314,522,21,106,5,7,165,92,132,0.042,0.901,0.057,0.2086,0,0,0,0,0,1,14.0,0,0,0,3,6,4,0,0,9,1,11,3,0,0,1,15,14,9,0,1,2,0,2,0,0,2,1,0,1,0,5,4,2,2,2,2,0,0,1,2,0,3,3,2,14,2,21,8,5,19,0,1,0,0,3,4,0,7,13,75,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.14049693372758892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676675049447815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10221665722859323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140380204895947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015728268876024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898417654240815,0.0,0.4682592097604695,0.0,0.16967299589942514,0.0,0.0,0.0,0.0,0.14087831951793128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003554188746416,0.0,0.0,0.0,0.11651262497877235,0.0,0.0,0.30615239746245204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551030634068978,0.0,0.0,0.0,0.0,0.0,0.15649544813833985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096546666568785,0.0,0.0,0.0,0.0,0.13077560620760278,0.0,0.0,0.0,0.3860102886631061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307736110672284,0.0,0.0,0.0,0.0,0.0,0.10206607700208094 fitness,Jasper7k,2019/03/18,"Best way to slim down legs... I am a 21 year old male, I'm 6 foot 2 and weight about 220 pounds. I am looking to lose weight but also maintain a decent build. I am already pretty big because I used to play football. I'm not fat but definitely am chubby. Even the littlest amount of weight loss will help. One thing I have always wanted was to slim down my legs. My thighs and calves are bigger than average I'd say and it makes it tough to buy clothes. What are some good ways to slim down the legs? Its a very specific question which is why I'm taking it to reddit haha. ",1.1017787114845916,3.1538723361344587,2.457331932773112,95.10739845938377,81.94117647058823,4.9750700280112055,19.160364145658267,5.985473137389443,-0.25063081232493056,444,11,99,3,12,143,82,119,0.075,0.755,0.17,0.9321,0,0,0,0,0,0,13.0,0,0,0,3,3,7,0,0,5,1,10,9,6,2,0,11,18,6,0,1,3,0,3,0,0,1,1,1,0,1,7,3,4,0,1,1,1,0,1,3,0,1,1,5,7,4,13,16,3,9,0,2,1,0,4,5,0,2,2,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939510884920183,0.14055198944073027,0.14624305043887215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713921084781676,0.0,0.0,0.0,0.18444505212899628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608516367216955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14741577286327906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178055250410186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475907534452835,0.196625979012938,0.0,0.0,0.0,0.0,0.11731847785640945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844263300737209,0.0,0.11909679703339207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17880701164777654,0.0,0.0,0.0,0.0,0.19688691526921992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13976820538190554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214661984716694,0.0,0.0,0.0,0.0,0.0,0.1167644599344694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179673161606605,0.0,0.14501708575334699,0.10366542753771164,0.2790138238437149,0.0,0.6420702846202239,0.0,0.0,0.1585924300420764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318108529829166 fitness,instafitfam,2019/03/18,"Total Body HIIT Total Body HIIT 10 Push-ups 20 Jump Squats 30 Russian Twists \*\*\*\*45 Second Rest\*\*\*\* 10 Mountain Climbers 20 Speed Skaters 30 Second Plank \*\*\*\*45 Second Rest\*\*\*\* 10 Junp Lunges 20 Tricep Dips 30 Jumping Jacks \*\*\*\*45 Second Rest\*\*\*\* Repeat 3X's",6.485619047619046,10.43328213333334,2.126031746031749,91.27000000000002,83.22222222222223,2.5714285714285716,30.87301587301588,3.1291,1.044968253968254,236,11,32,0,7,58,29,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,49.0,0,0,0,0,0,0,0,0,0,0,0,4,4,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,4,0,0,0,0,0,0,5,4,0,0,0,0,0,0,0,0,2,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,M1ll3rb0y,2019/03/18,"Is this a good plan to follow? I recently started going the Gym quite consistently for the past 4 months. I'm 6ft2 but quite lanky and skinny. I weigh 155 pounds. I have seen noticeable changes in my overall look and seem more defined. However, my arms are still very small in comparison to my legs which have seen great growth. I have just started to look for plans after sorta going the Gym and doing any random exercises I felt like doing on that day. Would you consider this to be a good plan for a couple of months to build up starter muscles? [https://gyazo.com/a83a459a9089d42fcd365f15cbff60d5](https://gyazo.com/a83a459a9089d42fcd365f15cbff60d5). ",7.55803738317757,10.943188401869161,5.014775700934582,78.16702336448598,66.85046728971963,7.270654205607477,24.718691588785052,8.238735603445708,1.61189046728972,537,15,84,8,10,149,74,107,0.0,0.833,0.16699999999999998,0.961,1,0,0,0,0,0,24.0,0,1,0,5,2,4,0,0,6,0,9,5,3,0,0,10,21,4,0,1,2,0,1,1,0,1,1,0,0,0,4,3,2,0,2,3,0,4,0,0,0,0,3,5,9,4,14,16,1,19,0,0,4,0,1,5,0,3,11,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12982754480594827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019608858128078,0.0,0.0,0.0,0.0,0.0,0.2112418605534672,0.0,0.1231232411164555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18330664241012729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21700077927431624,0.32025792323829066,0.0,0.2104825128340298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09327056200844183,0.0,0.0,0.0,0.32063806517772714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047702415547966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21735598058614605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18224828272098367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061194455144065,0.0,0.0,0.0,0.0,0.18850378516755728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17380023668484196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702587372025331,0.0,0.15246355410156326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752341087852767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356192828125627,0.0,0.0,0.0 fitness,MidTNGolden,2019/03/18,"Carb Macro and slow bulk Currently 5’10 150lbs. Looking at all the macro calculators I can find they are telling me to eat 250-400 grams of carbs a day. Right now I’m roughly at 250 a day. I always make sure to get 150g of protein. Additionally I run about 40 miles per week. Not sure if it’s a mental block but eating that much carbs seems tough and tends to make me feel bloated. Is it possible to put on muscle mass eating only 250g of carbs while maintaining running and a six pack for summer?",4.003067226890757,4.823416421568631,4.7850140056022425,86.70970588235296,71.05882352941177,7.789355742296919,25.35574229691877,7.957251820313856,1.1835977591036422,393,11,85,5,7,127,76,102,0.04,0.925,0.035,-0.1027,1,0,0,0,0,0,8.0,0,0,1,0,2,3,0,0,5,0,3,3,0,2,3,16,11,6,0,1,3,0,2,0,0,0,0,0,0,0,3,4,3,1,3,0,0,3,1,1,0,1,0,3,6,2,12,11,2,17,0,0,1,0,2,6,0,2,8,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16143870395412835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25025140612638197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5955872362816905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810144310908954,0.0,0.0,0.0,0.17732914082219162,0.0,0.0,0.0,0.0,0.0,0.1013665136744516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292644252370278,0.0,0.0,0.0,0.0,0.0,0.2590173407648718,0.0,0.0,0.0,0.0,0.0,0.1955247351411027,0.0,0.0,0.0,0.0,0.0,0.14262571787691636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755960133476406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21872639458069065,0.0,0.0,0.0,0.0,0.0,0.1950419022381094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656905022852607,0.0,0.0,0.0,0.0,0.0,0.17662690334126824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36571975800166856,0.0,0.0,0.0,0.16958047854077365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556297154362113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrJibbletts,2019/03/18,"23M, Been lifting/powerlifting for 4 years, gained 60ish lbs, time to cut, no idea where to start I've been working out for 4 years now consistently and went from 155lb - 220lb. I'm not crazy overweight, but I'm at my heaviest (also strongest because I focused hard on PowerLifting) and probably 15-16% bf. I would like to get closer to 10-12%. I'm good at putting weight on and working on strength, but cutting is something totally new to me. Obviously it's all about burning more cal than you consume, but with different things like Keto, Intermittent fasting, and everything else, not totally sure where to start. I'm big into powerlifting and would love to keep as much strength as possible,though I know I will lose some. Any advice would be awesome ",7.236800699300697,7.173549209790213,7.3071241258741235,74.51145541958044,63.89510489510489,10.78636363636364,38.15472027972028,10.411451182825502,3.941951748251748,599,29,112,13,8,193,100,143,0.079,0.657,0.264,0.9869,4,0,1,0,0,0,25.0,0,1,0,6,5,10,2,0,0,0,8,3,0,0,5,25,19,11,0,3,5,0,2,2,1,4,1,0,0,0,2,8,2,1,2,0,0,2,3,3,0,0,3,2,7,7,22,11,6,21,0,1,0,1,3,11,0,1,10,60,9,2,0.0,0.0,0.0,0.0,0.0,0.17347123034419218,0.0,0.0,0.0,0.0,0.0,0.14196328617903353,0.0,0.0,0.0,0.120720203007709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821500649763696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547140892939554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482958144921558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595442108464616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274726924928416,0.0,0.0,0.1488959895449798,0.0,0.0,0.0,0.0,0.0,0.0,0.15902373069770356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20039932808281669,0.0,0.0,0.0,0.15778860645538054,0.0,0.0,0.0975607661261192,0.0,0.0,0.0,0.0,0.0,0.0,0.17345535105253454,0.0,0.0,0.0,0.0,0.1986003203506226,0.0,0.0,0.16021941512942914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049818306158065,0.0,0.0,0.17145065445086258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139740217937573,0.0,0.0,0.17845739353201995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666415252552225,0.0,0.0,0.2513002126664423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16731121371155958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179369036836541,0.0,0.1744132435884662,0.0,0.10351378167812872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161724590909752,0.0,0.16456352133603813,0.0,0.0,0.0,0.0,0.0,0.2584744524322578,0.0,0.0,0.3783169598723481,0.0,0.0,0.228635096040822 fitness,tonatron20,2019/03/18,"Any cyclebar instructors here? I'm a pretty avid spinner (I got about 3-5 times per week) and have always wanted to teach at a studio like cyclebar. I was wondering if there are any cyclebar instructors here or people who teach at similar studios. If you do some questions I have are: What was the audition process like? How long did it take for you to get through training? How many hours a week did you have training for? What is the typical time commitment for a spin instructor outside of class? Any tips for aspiring instructors? Thanks!",3.917200000000001,6.641424319999999,4.475999999999999,80.78300000000002,75.8,9.2,31.0,9.642632912329526,3.551,432,21,76,13,10,137,67,100,0.0,0.8340000000000001,0.166,0.9447,0,0,0,0,0,0,13.0,0,3,0,0,6,3,0,0,6,0,11,0,0,2,1,11,18,6,0,3,3,0,0,2,0,0,0,0,2,0,4,1,0,0,2,0,1,0,0,0,0,0,5,0,6,3,11,13,1,8,0,0,0,0,5,2,0,6,8,48,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19017385430253528,0.0,0.0,0.4662702820452788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940916354332605,0.0,0.0,0.0,0.1827941834870419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22507801473368416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233182556095256,0.0,0.0,0.20226162715675636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317161981952333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15844941386312836,0.0,0.0,0.0,0.0,0.0,0.0,0.23251989396644476,0.0,0.0,0.0,0.0,0.2560309254088956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184291461351886,0.0,0.0,0.2104202860108061,0.0,0.0,0.0,0.0,0.0,0.0,0.26654141271091325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480609063886567,0.0,0.3666617992290221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478552613540755,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,t-earlgrey-hot,2019/03/18,"Dropping Belt Weight/Belt Size Wondering if anyone has experience switching PL belts when dropping weight. I currently have a 13mm belt - I'm 5'9 and was 190, but after dropping a few pant sizes I'm almost out of notches and the thing is wrapping around my body. Also noticing welts/bruises as its digging into my hips/ribs more. Obvious here is to just buy a size down for cutting, but has anyone dropped from 13mm to 10mm? Open to suggestions before I shell out $",4.324065934065935,5.959565362637362,4.910769230769231,83.00923076923078,71.1978021978022,7.397802197802199,30.582417582417587,7.957251820313856,2.162775824175825,372,16,69,5,7,119,67,91,0.023,0.977,0.0,-0.1901,1,0,0,0,0,0,11.0,0,0,0,0,5,1,1,0,4,0,6,2,1,0,1,14,9,8,0,1,4,0,1,0,0,0,0,0,0,0,2,7,1,0,1,0,1,0,0,1,0,0,1,1,4,0,13,8,2,13,0,0,0,0,1,6,0,3,3,40,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24917205062103545,0.0,0.0,0.19899305376467455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479820754594174,0.0,0.0,0.2215156769530021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174003841735226,0.0,0.0,0.0,0.0,0.2763993032638429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24340812591732466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28330000372844083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531474613770036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6060273600610054,0.0,0.0,0.0,0.0,0.0,0.0,0.2698506637824056,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,my_weapon_is_cake,2019/03/18,"How do i exercise when my job takes so much of my energy? I get when people work at a desk job or something similar they probably aren't all that sore or too physically tired to go to the gym or for a run. But my job is pretty taxing on my body, I'm on my feet minimum 10 hours straight (I don't take breaks, too much to do) and lifting and carrying 45lb+ boxes throughout my shift. Also on an average day I'm walking 6 miles or more in one shift. After work I'm so sore and have no energy to do anything extra. But I NEED to lose weight. I know where I can make improvements eating wise, but I just don't know how to find the energy to up my cardio or strength training or even yoga. Any advice? How do people with physically taxing jobs get around to finding time and energy to get proper exercise in? 🤔",4.6325,4.487489630952382,6.414380952380951,78.99728571428572,69.35714285714286,10.053333333333336,28.109523809523807,9.888512548439397,2.444019523809524,630,19,132,14,10,220,100,168,0.032,0.826,0.141,0.9349,4,0,1,0,0,0,15.0,0,0,1,4,14,3,0,0,5,0,10,10,2,4,1,26,23,21,0,1,10,0,1,0,0,0,6,0,0,0,1,6,2,0,4,4,2,3,4,1,0,1,0,1,15,2,21,23,5,21,0,1,0,0,1,11,0,6,6,85,16,9,0.0,0.0,0.0,0.0,0.0,0.14130998145771667,0.0,0.0,0.0,0.0,0.0,0.11564355252356337,0.0,0.0,0.0,0.09833889812589484,0.0,0.0,0.0,0.0,0.0,0.0,0.11900066681429143,0.1287324323028944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606277040316609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932606704007112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479708367344423,0.0,0.0,0.0,0.0,0.0,0.09551270512602744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643395265688581,0.0,0.0,0.0,0.0,0.0,0.2266562854001628,0.0,0.08218447617642642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241047401209905,0.0,0.0,0.0,0.0,0.0,0.5740074209455803,0.0,0.0,0.0,0.15894635698298204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16178018412943518,0.0,0.0,0.0,0.0,0.0965274530083642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21260811711669594,0.10722554410605344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979906208223906,0.0,0.0,0.0,0.0,0.0,0.0,0.20050697676435844,0.0,0.0,0.0,0.0,0.0,0.0,0.14711907049733194,0.15591267381547247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132686855911657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21745554273426315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843225158461801,0.16620646720116294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17609448048073667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21055376161237147,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheRealRefuro,2019/03/18,"Haven't gone to the gym in a month, Went back and I feel like I'm starting all over I was going to the gym for about 4 months consecutively before the month pause, which was caused by a combination of spring break and midterms (in college). Before the break I maxxed at 160 lb bench, 175 lb squat, and 200 lb deadlift. I just went today and was having difficulty with 120x8 for bench, which is almost where I started at. Is it going to take me another 4 months to get back to where I was? &#x200B; For frame of reference if it helps, I'm Male, 19, 5'9, and 145 lb. ",4.764198757763978,4.843923208695653,5.284968944099379,86.43304347826088,69.08695652173913,8.310559006211179,25.99378881987577,7.957251820313856,1.1671614906832295,439,11,98,5,7,141,70,115,0.023,0.93,0.048,0.4019,0,0,0,0,0,0,20.0,0,0,0,0,6,1,0,0,6,0,8,0,0,1,1,13,20,6,0,1,2,0,1,1,0,0,0,0,0,1,4,6,0,0,2,2,0,5,1,0,0,0,7,1,7,1,18,13,1,24,0,0,0,0,2,7,0,2,11,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520882990848075,0.0,0.0,0.0,0.0,0.189581706465426,0.2126097027547032,0.0,0.1834730279803568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26908479243704725,0.0,0.0,0.0,0.2977759687205394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974407966845565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08847092205316262,0.12499977960634305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914154638899734,0.0,0.1988808384720071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727980676686595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854823085844547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5586427973616785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24769166469803205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155690308390838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585266249620498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32440093954394383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126097027547032,0.0 fitness,Lori87,2019/03/18,"Saw this old YouTube video that was getting rave reviews in the comments about being a ""Full body dumbbell workout"". Can someone critique it before I dedicate months to doing it? This is from the description: - Standing DB curl -- 3 sets/12 reps - Standing overhead DB press- 3 sets/ 12 reps - Bent over DB rows -- 3 sets/ 12 reps - Flat Bench DB press 3 sets/ 12 reps - DB squats -- 3 sets/ 12 reps - DB tricep supine (skull crushers) -- 3 sets/ 12 reps - Standing DB Side Raise -- 3 sets/ 12 reps - DB twist curls -- 3 sets/ 12 reps - DB lunges- 3 sets/ 12 reps - Incline Bench DB press- 3 sets/ 12 reps - One are triceps extension- 3 sets/ 12 reps - Lawnmowers (one arm rows)- 3 sets/ 12 reps [Link is here](https://youtu.be/7kj7WUeqK7c). What do you think, is doing this 2-3 week good?",1.7693181818181785,4.539133035714286,2.2318181818181806,90.3959090909091,93.64285714285714,3.974025974025974,22.07792207792207,5.852544927426893,0.4890714285714286,595,22,104,5,22,182,76,140,0.013,0.962,0.024,0.3527,1,0,0,0,0,0,63.0,0,1,0,0,1,1,0,0,3,0,10,6,6,0,0,2,13,0,0,0,0,0,3,0,0,0,0,0,0,0,7,0,0,0,2,2,0,0,0,0,0,2,2,4,2,1,5,10,1,22,0,0,1,0,2,5,0,0,3,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956960989842399,0.0,0.0,0.0,0.0,0.3859931090405544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815539123270781,0.0,0.0,0.2914657180800117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773704282035596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646417997458962,0.0,0.4709487023557691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944348193282951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22266336131070366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27874277892735144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Glators,2019/03/18,"Increasing Weight in Lifts When? When increasing weights im not sure what set to try the heavy weight in, i've been told to do 3 sets of your normal weight e.g. 16kg (10 rep) x 3 then attempt 18 kg for 10 rep, isn't it better to try and go up in weight on your second set so you have more energy than last set. Also how do you know when to go up in weight? If i complete my overhead dumbbell press workout for 4 sets of 10 reps am i doing it wrong? should my last set be a higher than normal weight so i go to failure. Thanks for advice.",1.12641025641026,2.5262504017094045,2.7900940170940167,95.89796153846157,79.17094017094017,5.705641025641025,19.392307692307693,6.2581,-0.2197856410256409,415,9,100,3,10,137,73,117,0.115,0.84,0.045,-0.7952,0,0,0,0,0,0,12.0,0,4,0,2,7,4,0,0,2,0,9,7,0,1,1,9,15,10,0,4,2,0,8,0,0,1,0,0,0,0,3,1,7,0,1,1,0,5,2,1,0,1,2,8,9,3,19,11,3,24,0,0,0,0,5,7,0,1,6,55,12,0,0.0,0.0,0.0,0.0,0.0,0.10149461644592056,0.0,0.0,0.0,0.0,0.0,0.08305993594185551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185919311527384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889933962469868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708477068545667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219085220358978,0.0,0.0,0.0,0.0,0.0,0.057080891848716536,0.16932590782160678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035291701771406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789051146442576,0.0,0.0,0.0,0.0,0.0956239391133004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924642253913303,0.0,0.14103356204612388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8853478784149976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11355888709882185,0.0,0.0 fitness,juiceup17,2019/03/18,"First Time Deadlifting So today I deadlifted for the first time starting at 135. I wanted some critique on my form because I’m pretty sure it’s kinda shitty. Also, it’s been an hour and I have dull lower back pain. Is this normal? https://youtu.be/NKJbbzJcymY https://youtu.be/GdpnXQfrliU",5.021875000000001,8.54474077083334,4.204166666666668,75.60750000000002,89.20833333333334,5.7333333333333325,20.583333333333336,7.1686216300943375,1.384033333333334,239,7,33,4,8,71,41,48,0.217,0.679,0.104,-0.7190000000000001,1,0,0,0,0,0,15.0,0,0,0,2,3,3,0,0,2,0,3,1,0,0,1,6,6,3,0,2,0,0,0,0,0,0,1,0,0,0,3,1,0,0,0,0,0,0,0,2,0,2,1,0,4,1,3,5,2,10,0,1,0,0,0,2,0,2,8,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253860014796117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21671627008585187,0.0,0.17180602302931725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794630594790086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775539717172131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27614171218962524,0.0,0.0,0.0,0.0,0.0,0.0,0.29989584196365743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867308926196677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19948661244864369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656292797673946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286843800029278,0.0,0.2671497714490432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662355424307387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Khionia,2019/03/18,"Gym routine for a total beginner? I have just joined the gym, I've been a member before but mostly went to classes or kinda half-assed the treadmill. I want to get serious about my health and my weight, and I'm wondering if anyone can suggest a good routine for a total beginner? I'd like a mix of cardio and weights ideally. My gym has a very good range of equipment, loads of classes and a large pool. I'm 21F, if that makes a difference?",3.237929373996792,4.7308531460674175,4.748346709470308,83.6648314606742,73.71910112359551,7.782343499197433,28.4446227929374,8.418075326091056,2.097120706260032,346,14,68,6,7,116,58,89,0.017,0.79,0.193,0.945,0,0,0,0,0,0,11.0,0,0,0,1,2,5,0,0,10,0,4,4,0,1,2,17,11,8,0,4,5,0,2,1,0,0,2,1,0,0,1,4,2,0,1,4,0,1,0,1,0,0,2,3,5,4,8,9,3,3,0,0,0,0,1,0,0,6,3,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371681182083748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114063166047976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595695928496585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980098148776598,0.0,0.0,0.41676365760342177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640828194648373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213764836051912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583733540253565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049911278137352,0.14653785652810972,0.0,0.0,0.6050722050956575,0.0,0.2303087385687695,0.0,0.0,0.0,0.0,0.26942535426933634,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boltpr11,2019/03/18,should i diet or bulk? i am a 17 year old male. 5’10” 135 lbs. i am pretty skinny but in shape. i have always been in pretty good shape but not as good as i want to be. my top two abdominal muscles are visible but not the rest and it has been this way as long as i can remember. i have always been skinny but with a few pounds (not even sure how much but very little) of body fat that makes me not as athletic as my friends. when i started hitting the gym a couple months ago i could not decide whether to try and lose those tough few pounds of body fat to get down to a six pack and then try and bulk or simply bulk regardless. which should i do? sorry if this is worded weird but thank you in advance. please ask questions if clarification is needed. ,2.6721153846153847,3.8973099294871822,3.8517948717948727,90.60153846153848,74.7051282051282,6.7384615384615385,21.333333333333336,7.1686216300943375,0.3777025641025639,583,13,131,6,12,190,98,156,0.052000000000000005,0.7609999999999999,0.187,0.9739,0,0,0,0,0,0,13.0,0,1,0,3,3,8,0,0,6,0,17,7,6,2,1,35,25,24,0,8,16,0,0,0,1,2,2,0,0,1,6,5,5,0,4,1,0,1,5,3,0,2,3,0,14,5,17,17,4,18,0,1,0,0,5,8,0,5,8,90,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398093210549567,0.0,0.0,0.0,0.0,0.0,0.2703030437901108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518464719834682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36083754819498504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296840193312362,0.1797213836225756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728090321316268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548999731272473,0.0,0.08486093022767817,0.0,0.0,0.272470602794705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279361705871648,0.0,0.14374198194310592,0.0,0.18171325220552295,0.0,0.0,0.0,0.0,0.1084206790074624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964695859926614,0.0,0.11940186807939945,0.12043689061095983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043886264805289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17829507557661745,0.0,0.0,0.0,0.3304914616753705,0.0,0.0,0.0,0.0,0.18195439824322027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839971014326779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182271421814214,0.11496602533908158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530846713656143,0.0,0.0,0.0,0.0,0.1495401247256214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205533118007956,0.0,0.15866669240810286,0.0,0.0,0.0,0.0,0.13401853819059162,0.09580311855898788,0.12892627310861152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459707919038512 fitness,Plinggg,2019/03/18,"Skinny fat beginner here... need help to create a workout routine to reduce fat and build muscle I'm a 34 yo male, 179 cm, 83 kg with 20% body fat. Little to no muscle definition with lots of fat around mid section. I have had few sessions with a gym trainer couple of years back. He showed me how to do basic exercises like squats, db press, over head press, dead lift etc. Also recommended doing full body routine. However, I didn't follow it through and made no progress. Part of the reason for that was I travel frequently for work and move between different states and cities. Now i have a more stable job. So, I joined a fully fledged gym close to my work. I have access to the gym Monday to Thursday. Friday morning I fly back to my home town in a different state and come back Sunday evening. I have a very small gym in my apartment complex in home town with some dumbbells, a small all-in-one machine (with lats pull, chest/shoulder press, leg curls/extensions). No barbell there though. I'm not sure if I should do full body routine again or try some sort of split routines. Also, not sure what days I should workout in my travel situation. Can u guys please help me out? ",4.363777089783284,5.821996719298247,4.701114551083592,85.24574303405574,70.84210526315789,7.119091847265223,27.4468524251806,7.5105763829236425,1.4692453044375648,924,32,179,10,17,291,146,228,0.07,0.843,0.087,0.6028,5,0,0,0,0,0,37.0,0,0,0,3,14,3,0,0,10,0,13,11,10,3,2,31,19,12,1,4,4,0,3,1,0,2,5,0,2,2,3,14,5,0,2,10,0,6,6,0,0,0,4,3,16,3,28,13,10,38,0,0,0,0,5,18,0,6,13,105,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21669163940490524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206087204671928,0.0,0.0,0.0,0.3125345199502164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514736847958862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670673032904046,0.0,0.0,0.0,0.0,0.14990951968382568,0.0,0.08737541834428213,0.0,0.0,0.0,0.0,0.28310209453001484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510995166724907,0.08948533751390518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414961120152027,0.0,0.0,0.0,0.0,0.1390447905714099,0.0,0.0,0.0,0.1816229884306169,0.0,0.2718012760767192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444611303550116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619021965954988,0.13578970097467746,0.0,0.0,0.0,0.0,0.0,0.11518292239876347,0.0,0.1281974247983486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399713872872333,0.0,0.10045903308655876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14671504004174865,0.0,0.0,0.0,0.0,0.14871980508347632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929923465341792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228872812036098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25538251590104977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13311149912185385,0.0,0.0,0.0,0.0,0.0,0.0,0.0919841600656949,0.0,0.0,0.0,0.0,0.0,0.0,0.11178778108603632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19726668193351216,0.0,0.0,0.0,0.0,0.0,0.08724670145368314 fitness,MrRoutine,2019/03/18,Advice on using companies to send you weekly meal prepped food Which companies would you recommend for the weeks I can’t meal prep for myself? ,12.765,9.520553192307695,10.888461538461538,63.30653846153848,55.53846153846154,15.015384615384615,41.384615384615394,13.023866798666859,5.310661538461539,117,4,19,3,1,36,22,26,0.0,0.902,0.098,0.3612,0,0,0,0,0,0,1.0,0,2,0,0,0,0,0,0,1,0,2,3,0,1,0,2,3,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,3,0,0,0,0,1,1,0,0,0,0,0,4,0,4,2,0,4,0,0,0,0,3,1,0,0,2,12,5,0,0.0,0.0,0.0,0.0,0.0,0.3911460617042141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840165495503402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34571081865279824,0.0,0.0,0.0,0.0,0.6421561464395429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28434530351492465,0.0,0.0,0.0 fitness,obeythefaye,2019/03/18,"Need Fitness Advice! Hi All, So a little background into my current situation. I’m 22 years old, 5ft 7 and weight 63.5kg. I work 9-5 Monday to Friday and do a lot of commuting by car and do a lot of work at a desk (I’m a video editor and occasionally go filming on location). I’ve recently been having a tough time with my mental health, I suffer with anxiety and depression and my gran who is a huge part of my life has been diagnosed with terminal cancer and is in her last few days. I’m devastated and as a result I can feel myself slipping into bad eating habits and eating a lot more. I’ve started to put weight on my stomach and buttocks, I can also feel it going to my thighs and I’m super paranoid about what I’m eating and no idea where to start in terms of what exercises to do at the gym. I’ve not been the gym in a few weeks running back and too for my gran and family and working full time. I’d like to create a fitness plan that works for me and integrates with my work and my capabilities because I’m not the most motivated of people. I need your help and advice to create my fitness plan and what exercises I can do to lose weight from those areas. Thank you all so much for reading 💛",4.6325,4.487489630952382,6.554857142857145,77.99014285714287,69.35714285714286,9.4184126984127,28.704761904761906,9.21078282632365,2.227055238095238,945,30,197,17,15,333,136,252,0.126,0.779,0.095,-0.8686,1,0,0,0,0,0,18.0,0,2,0,10,7,8,0,0,14,0,14,14,2,2,2,40,29,23,0,2,2,0,5,1,0,0,6,0,0,0,7,25,6,0,4,7,0,5,3,5,0,0,3,5,21,3,33,26,13,36,0,3,0,0,6,17,0,4,15,129,28,8,0.0,0.0,0.0,0.0,0.0,0.2224903794714054,0.0,0.0,0.0,0.0,0.0,0.0910394921114894,0.0,0.0,0.0,0.0,0.0,0.08708890051718729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753755349218999,0.09505340444268708,0.06939709199153074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07341874131312047,0.0,0.09805204023931184,0.11554734259473907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494666895727941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732020711407683,0.0,0.11512398008956877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12939818618986354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100883660775802,0.0,0.0,0.07630596486280485,0.0,0.0,0.0,0.0,0.0,0.0,0.12851388228034588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279651178750707,0.0,0.0,0.0,0.0,0.08041004712684527,0.05561750326041359,0.11409969895152135,0.0,0.0,0.0,0.12736019843255836,0.0,0.29035346589001304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472606825147152,0.0,0.0,0.0,0.0,0.0,0.08368704773722753,0.16882496021218596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945814135187112,0.0,0.0,0.0,0.0,0.0,0.0,0.12327990841916416,0.0,0.07892378317294417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444276127988612,0.0,0.0,0.11387291463316435,0.0,0.0,0.0,0.11240534698620143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796329844988488,0.0,0.0,0.0,0.0,0.0,0.0,0.16115605903775607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481051727115476,0.0,0.0,0.0,0.0,0.0,0.0,0.1327644965703568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131727165980692,0.41588705250133895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143920499901653,0.0,0.0,0.0,0.0,0.0,0.07331058466823574 fitness,KnightOfFerocity,2019/03/18,"When to incorporate deadlifts? For people using a PPL split: On which day do you incorporate deadlifts into your workout and how often do you do them? I’ve been working out for roughly a year and a half, and I’ve never done deadlifts. My squat and bench seem relatively weak in comparison to my size, and I feel like it’s because I’m ignoring a huge compound movement.",7.014718309859156,6.962673816901411,7.786021126760563,70.85536971830989,64.35211267605635,9.916901408450704,37.46830985915493,9.516144504307137,3.6180112676056337,295,14,52,5,4,99,51,71,0.087,0.8440000000000001,0.07,-0.2869,0,0,0,0,0,0,7.0,0,3,1,1,3,3,0,0,4,0,5,1,0,2,1,14,9,7,0,0,0,0,2,1,0,0,1,0,0,0,2,7,0,1,2,1,0,1,1,2,0,1,2,2,7,1,8,7,0,10,0,0,0,0,4,5,0,2,5,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403180554351539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542447909347408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403432663850853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993337922031154,0.28163694370127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926001486248459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30405334909928594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733084277079274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588908514725607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404868775373129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28700306823685673,0.0,0.0,0.0,0.0,0.0,0.25387025082311393 fitness,kleklaspoofer,2019/03/18,Question about weightlifting soreness So there is lifting for strength and lifting for size right? Should I be experiencing DOMS after lifting for strength too?,6.9406,10.981232560000002,3.839500000000001,78.66725000000002,83.4,4.1000000000000005,42.25,5.985473137389443,3.3896,134,9,17,1,4,36,20,25,0.0,0.765,0.235,0.7757,0,0,0,0,0,0,2.0,0,0,0,2,4,2,0,0,0,0,3,1,0,0,0,3,3,2,0,1,0,0,1,0,0,1,1,0,0,0,0,1,0,0,1,1,0,0,0,0,0,0,0,2,1,2,5,1,0,2,0,0,0,0,1,1,0,1,1,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7952650836959246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6062618631038194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,5minstohealth,2019/03/18,"10 Best Health & Fitness Tips Natural health, fitness and beauty. 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I'm kinda worried about my fitness after surgery and recovery, apparently no one is ever at 100% after. Has this happened to any of you? were you able to return to your sport of choice (running, basketball etc) or did you have to switch to something less impactful (swimming etc)? I know that every case will be different but just wondering about other's experiences. 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I'm basically a beginner , I used to be in good shape from calisthenics , but I haven't been very active for the last year or so, up until the last month I started working out again. Right now I'm at 61 kg , 20.3 % fat and 39.5% muscle , male 23 yo 1.67 meters. I figure I should focus on cardio to begin with and I've heard great things about keto diets , but Im really not sure where to begin. If any body has any experience with something similar to this id greatly appreciate it.",4.3755102040816345,5.225872027210887,5.956605442176876,78.53898979591841,70.22448979591837,8.873197278911565,28.305442176870752,9.120678840339163,2.303996462585033,576,20,112,11,10,197,101,147,0.065,0.778,0.157,0.8926,0,0,1,0,0,0,21.0,0,0,0,8,6,9,0,0,8,0,8,7,5,1,1,20,17,12,0,3,6,0,0,0,0,1,4,1,0,1,3,7,4,0,2,0,0,0,2,2,0,0,4,1,8,7,19,11,2,28,0,2,0,0,2,13,0,6,15,63,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33293314244275685,0.0,0.0,0.0,0.0,0.11410924282309215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625441358797296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445417033203691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963533126667034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368796287096159,0.0,0.35984456422209493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762778387148442,0.0,0.0,0.0,0.0,0.0,0.0,0.2660502570660277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365145336610855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302601262255758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454644173452568,0.0,0.0,0.0,0.0,0.13936703295722416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563493827318142,0.0,0.0,0.2310195184541148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15380868807668718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10841903557451854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094747026975746,0.0,0.13465238128133325,0.0,0.0,0.2618092332532124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17697724734163914,0.11880738758635558,0.0,0.0,0.0,0.0,0.0,0.10509177296075216 fitness,XOF88,2019/03/18,Is there such a thing as eating too little calories? Been steadily losing for around 3 months now. No more than 1-3lbs a week. Hitting the gym 5 times a week in the AM doing fasted cardio and weights. Most days in eating around 1500 calories a day which ups too around 2000 on weekends. The issue is I’ve heard people saying that taking in too little calories can hinder the process of losing weight. Is there any truth in this? ,3.7925473321858902,5.790019855421691,3.67765920826162,89.81445783132533,73.33734939759036,4.742857142857143,21.49569707401033,3.1291,-0.1244134251290876,340,8,63,0,7,103,61,83,0.096,0.8759999999999999,0.028,-0.6662,0,0,0,0,0,0,8.0,0,0,0,2,10,3,0,0,8,0,7,5,0,0,1,6,10,2,0,0,0,0,2,0,0,0,1,2,0,0,4,4,4,0,0,2,0,0,1,2,0,0,2,4,0,1,13,7,2,20,0,2,0,0,2,11,0,1,9,43,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468090272458124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4503757463560446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21751754542868731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451214007277765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601622287804647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380429302681577,0.0,0.0,0.0,0.3773297832798708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460674496053246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11691366049513595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410920294184694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679620383433154,0.0,0.0,0.0,0.0,0.0,0.1120368442233298,0.0,0.0,0.0,0.09833527140875464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705454824126241,0.4107158890573194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DellDimension3000,2019/03/18,How to take mirror selfies? So this is kinda embarrassing but how do I take a mirror selfie either in the gym change room or at home to send on Snapchat on Instagram? I can never seem to get the angle or pose right. I'd love to see some of your own examples! ,1.5888888888888886,3.454631222222221,3.699777777777779,87.77300000000002,79.37037037037038,6.542222222222222,20.059259259259264,7.554174236665415,0.6027970370370372,202,5,43,3,5,69,43,54,0.029,0.856,0.115,0.7782,0,0,0,0,0,0,4.0,0,1,0,0,3,2,0,1,3,0,3,1,0,2,1,10,9,6,0,0,4,0,0,0,0,0,0,0,2,0,1,0,0,0,1,1,0,1,1,1,0,0,0,1,3,1,9,9,3,8,0,0,1,1,3,6,0,5,1,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36803510798802186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176489130371806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34897494658515843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139959247476253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26832414218965817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297107151526012,0.0,0.0,0.0,0.0,0.2772335456112505,0.3167177080810422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5231593249492472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AHSQU1RR3L,2019/03/18,"Help to get past that last hurdle I’ve been training with weights for many years and while I’m no personal trainer/professional, I feel like I know what I’m doing for the most part. That said, my goal (this is the best example I can use) is to achieve a body type similar to that of Zac Efron in Baywatch. Basically I have the muscle mass I want and now I need to shred down that last bit of stubborn belly fat. I diet, meal plan, and exercise but at this point progress is excruciatingly slow if at all. Someone help! Dumb it down for me how to speed up/get better results. ",3.285996168582378,4.713397982758623,4.3901149425287365,86.54415708812262,73.48275862068967,7.569348659003833,26.68199233716475,8.167268648758528,1.5022636015325668,450,16,97,7,9,147,84,116,0.107,0.742,0.151,0.5411,0,0,0,0,0,0,14.0,0,0,0,6,2,5,2,0,4,0,7,6,2,3,1,16,16,7,0,3,2,0,2,1,0,0,2,1,0,1,8,4,4,1,2,1,0,0,1,2,0,0,2,3,9,3,16,14,5,15,0,0,0,0,4,7,1,2,9,57,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228492500211591,0.1925630570629812,0.2377029979055795,0.2418471448987621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009001005460706,0.15554519693393473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22750818246804916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918774848623858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965782260330594,0.3549553762047103,0.0,0.0,0.0,0.0,0.0,0.10637108773319524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22074240173651324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614428336543607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23577861618122686,0.20784637352976731,0.0,0.1901120217225672,0.0,0.0,0.20582369348798554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20710954702326267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448054834535804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18804741211840897,0.0,0.0,0.12842183864617476,0.0,0.0,0.26513450835543634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402099370948777 fitness,Indyman500,2019/03/18,Need some advice So a little backstory. I used to be 265 but dropped down to 205 and my goal is to get to 200 before heading to the gym to start gaining muscle and toning up. Now my issue is that these last 5 pounds are super difficult for me to drop. I have been at the same weight for about 2 months and I’m not sure how to lose it. I do eat proper meals and do some exercise everyday but is there anything else I can do? Any and all advice is much appreciated.,2.0451020408163245,3.44335896938776,3.877295918367349,89.08288265306123,76.65306122448979,6.940816326530613,21.433673469387767,7.6454224807358475,0.6488122448979596,361,9,81,5,8,122,72,98,0.11,0.7659999999999999,0.125,0.5584,0,0,0,0,0,0,6.0,0,0,0,4,5,4,0,0,3,0,12,5,1,2,2,16,17,9,0,1,3,0,1,0,0,0,1,0,0,0,3,5,3,0,0,2,0,0,1,2,0,0,1,1,7,2,14,15,5,11,0,1,0,0,0,4,0,2,5,56,10,1,0.0,0.0,0.0,0.0,0.0,0.4592529723610838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597991550106625,0.0,0.0,0.0,0.0,0.0,0.0,0.19337420252852885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19995655051159544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404502707170171,0.19630140819056746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227709603390542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411643606176049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452652797094816,0.0,0.0,0.0,0.0,0.0,0.19154569273693087,0.0,0.0,0.0,0.0,0.0,0.0,0.2355186143935072,0.0,0.0,0.0,0.26289024194939226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756430750364397,0.0,0.17274241480803065,0.17423981425712104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663249424602644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221472379177562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20295323996351852,0.0,0.0,0.0,0.0,0.0,0.28615074725403594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,treebloom,2019/03/18,"Never training biceps? I can't remember the last time I isolated my biceps and have been training for about 4 years now under the mentality that my biceps will grow as my other lifts need them to. I ""only"" met the 1234plate challenge and have not really progressed my lifts significantly past that point so I'm not really worries about my biceps being injured. I would really just like to know how much biceps isolation actually helps progression in the other lifts. I isolated other muscles to help with compound lifts (pec movements for bench, rows for deadlift, etc.) but have never incorporated bicep curls for improvement in the main 4 lifts. Can anyone weigh in even with just anecdotal evidence to suggest I should? Overall I'm pretty happy with how my arms look so I'm only looking for advice that directly targets improving my other lifts rather than my aesthetics. ",9.832338709677419,9.605621612903226,9.628185483870967,60.54227822580646,58.67741935483871,12.395161290322582,38.729838709677416,11.698219412168324,4.9700483870967735,710,30,102,18,8,232,94,155,0.043,0.7979999999999999,0.159,0.9632,0,1,0,0,0,0,14.0,0,0,1,3,11,3,0,0,5,0,10,9,7,2,2,20,18,8,0,4,6,0,0,1,0,3,1,0,0,0,7,5,1,0,2,0,0,2,5,0,0,0,2,2,15,3,20,12,3,14,0,0,2,0,5,5,0,0,8,76,22,1,0.0,0.0,0.18462167030259855,0.0,0.0,0.18487379903166665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322857038785059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109963130184352,0.12495788669906288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20139575076786748,0.0,0.0,0.0,0.0,0.0,0.0,0.2536194804733413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397360665736152,0.1542147009843913,0.0,0.0,0.0,0.0,0.0,0.09242843798313753,0.0,0.0,0.0,0.3177430786750318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19065852767212996,0.0,0.0,0.0,0.0,0.0,0.1390760578653614,0.14028162404122324,0.2918292256931648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28777429427606394,0.0,0.0,0.0,0.0,0.18060279400359075,0.0,0.0,0.0,0.0,0.1788452378782789,0.0,0.0,0.19247374596102249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635989326724243,0.0,0.0,0.0,0.21431483390941086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031792437858212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213113031780246,0.0,0.13439479939687726,0.0,0.0,0.12183184126027582 fitness,DrizzyLifted,2019/03/18,"Deadlift form check for conventional deads https://youtu.be/VgZRi4CJthI I can’t seem to keep my back straight I’ve been dead lifting conventionally like this for 4 months now. I’ve watched tons of videos can’t seem to do it right. My sumo deadlift my back is so much straighter ",3.8074285714285736,7.104291400000001,1.8277142857142863,94.681,85.0,5.257142857142857,25.142857142857146,6.868970318607317,0.9372857142857144,230,9,44,3,7,62,38,50,0.087,0.825,0.08900000000000001,-0.2263,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,0,0,5,0,0,0,0,3,8,1,2,0,0,0,0,1,0,0,0,0,0,0,2,0,0,1,2,1,1,0,2,0,0,0,1,1,4,1,5,7,3,6,2,0,1,0,0,2,0,2,5,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5239353528429604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028187248055014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644271534038893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27193353115388835,0.0,0.2504445300067812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909452838458645,0.0,0.0,0.0,0.0,0.0,0.6202982526900427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,a_deyoung,2019/03/18,"My friend could use some help My friend (18F) and trying to tone up for the summer - specifically her legs. A little back story - She was in some car accidents in high school and had to go through three years of back therapy, now she is nervous to train her legs due to her injuries. Any advice related to squatting or best exercises to do for toning would be appreciated! Thanks!",7.280070422535211,7.293933028169018,7.287429577464793,74.43001760563384,63.78873239436618,10.480281690140846,31.834507042253517,10.125756701596842,2.9756169014084515,299,10,56,6,4,96,55,71,0.051,0.7170000000000001,0.232,0.9492,0,0,0,0,0,0,9.0,0,0,0,1,3,5,0,1,2,0,7,3,2,1,0,8,10,3,0,2,1,0,0,0,2,1,1,0,0,0,0,2,0,0,0,1,0,2,0,1,0,1,2,0,7,4,13,5,3,13,0,0,0,0,8,5,0,3,6,39,7,1,0.0,0.0,0.0,0.0,0.0,0.24347814666472875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943865121027474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38318027662103377,0.0,0.0,0.0,0.0,0.0,0.2614800652612145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19893552037235676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850037660101967,0.0,0.0,0.0,0.14160446231489576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700798433082273,0.2632532507242896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497257032121725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521651673685549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22939482198538866,0.284938372692185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16916458974359455,0.0,0.0,0.0,0.0,0.2151959016046066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699748071345014,0.0,0.0,0.16045210879083202 fitness,Invariant_apple,2019/03/18,"Getting sick more often after big lifts (Heavy squats/Deadlifts) I have noticed a correlation that can't be a coincidence anymore. There seems to be a correlation between training big compound lifts such as maxing out on squats or deadlifst and me getting sick (cold, sore throat, stuff like that). It happened various times this year. At first I thought it's a coincidence but it keeps happening. Now as far as I know I am moderately healthy. Eat and drink well throughout the day, enough calories etc. Did a general health checkup not too long ago and everything seems fine. Is it just a shitty immune system on my part or has anyone dealt with anything similar and solved it? ",5.117421758569299,7.749842426229512,5.081356184798807,78.38592399403876,71.45901639344262,8.042921013412817,32.40238450074516,8.841846274778883,3.0490721311475406,544,26,91,11,11,169,93,122,0.087,0.789,0.124,0.5647,0,0,1,0,0,0,16.0,0,0,0,1,7,3,0,0,7,0,8,9,1,0,0,18,17,10,0,0,5,0,0,1,0,0,6,0,0,0,9,6,2,1,4,1,0,0,2,0,1,1,2,1,6,3,11,13,5,16,0,0,0,0,0,7,0,5,9,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400558055306808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19467402726794508,0.13725553218149222,0.0,0.1615358297496855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659542319792771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229647696685945,0.0,0.20086099120734333,0.0,0.0,0.0,0.20282743061685146,0.21892321227905254,0.0,0.0,0.0,0.0,0.17641922209052074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669702564426816,0.0,0.0,0.0,0.0,0.205114319161668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471698448634425,0.0,0.0,0.0,0.0,0.20865469234502346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744779272022262,0.0,0.0,0.10787978062763348,0.0,0.0,0.0,0.0,0.0,0.0,0.09590087267276426,0.0,0.0,0.1737168016076768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348560757004104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257068561779924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574031079023787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22471327432146707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558380113646179,0.11446244738317615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764947131742418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12640892945006502 fitness,meganjoy0430,2019/03/18,I could use some help I (18F) am trying to get my summer body ready and am struggling with getting my legs where I want them. A little back story - I was in some car accidents in highschool and had to go through three years of therapy for my back so I’ve just begun working out again a month ago.. Any advice would be appreciated! Thanks!,3.8288059701492543,5.1595581492537335,4.6061492537313455,85.90564179104479,71.98507462686567,7.151044776119402,25.34029850746269,7.554174236665415,1.1450322388059695,264,8,54,3,5,85,54,67,0.071,0.742,0.18600000000000005,0.8011,0,0,0,1,0,0,8.0,0,0,1,1,6,2,0,1,2,0,7,2,2,1,0,11,13,3,0,3,1,0,0,0,0,1,0,0,0,0,0,4,0,0,0,0,0,2,0,1,0,1,2,0,8,1,9,8,2,15,0,0,0,0,2,5,0,2,8,37,8,2,0.0,0.0,0.0,0.0,0.0,0.24280198406083345,0.22025364117515453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896810351976427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821161475517494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759941288768306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838305699400074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596306136212801,0.0,0.14121121288666724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654418683974054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24903219053328696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832636364550213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597547666718505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287577701502301,0.28414707098947184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168694803148556,0.0,0.0,0.0,0.0,0.21459828155874291,0.0,0.0,0.1465540289952512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808891011929427,0.0,0.0,0.17650594141482506,0.0,0.0,0.1600065176067086 fitness,Crionics20,2019/03/18,"how to cope with belly (loose skin) complex? before i started lifting i was fat as fuck , now i lost some fat gained some muscle and strength, at this point i look pretty ok ( if u looked at me u wouldnt think that i have a belly from loose skin) , but as a kid i was constantly trying to suck my stomach in , im still doing this unconsciously this causes me back pain and i cant seem to cope with this habit. what would you, people with similar experiences recommend? ",2.766693548387096,4.604439795698927,3.9157930107526897,87.69368951612906,75.7741935483871,6.800537634408602,22.37768817204301,7.6454224807358475,0.8665494623655912,363,10,75,5,8,118,64,93,0.151,0.7340000000000001,0.115,-0.6553,0,0,0,0,0,0,12.0,0,1,0,3,4,6,2,0,2,1,7,7,5,2,0,16,15,7,0,3,2,0,2,0,0,2,3,0,0,1,6,5,2,0,3,0,0,0,2,4,0,0,3,4,11,2,12,10,2,9,0,1,2,1,2,4,2,4,5,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18426333284667532,0.0,0.0,0.0,0.2039104177577432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24616956520808575,0.0,0.0,0.0,0.2589586301967359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23440749804531785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22153726491057207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588452493950499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024634927942187,0.0,0.261588220325373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549868882718969,0.0,0.0,0.0,0.0,0.16613166290525289,0.0,0.0,0.0,0.2265310684539581,0.0,0.0,0.2437933703974881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21815329463727776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961379066517934,0.0,0.19137158426128706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354744002432313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269538390997754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702287288339788,0.0,0.0,0.0 fitness,Yakman15,2019/03/18,"Weider C720 Rack Anyone have any pros or cons with this rack? I’ve been doing an iteration of a dumbbell only workout but realize that to see anything significant I need to start utilizing a barbell and some other lifts. I found a few racks on Craigslist that I can afford at the moment and was wondering anyones thoughts on them. I’m fairly a beginner so capacity won’t be a huge issue for me now, though I don’t want to buy something that isn’t going to last. The Weider is the Core C720 - and I can’t find a ton of info online about the specific model. He’s asking $500, includes the adjustable bench with leg lift, Olympic bar and ~250 pounds of weights. I also came across a powerhouse 1950 set with included bar and weights for $325. This is about 45 minutes farther away from me as well, but won’t factor too much into the decision. I tend to lean towards the Weider because the bench isn’t attached to the rack and it would allow for pull ups/hanging exercises as well.",6.3252952202436745,6.162204762886603,6.859315838800378,77.29697750702907,65.80412371134021,9.528772258669166,33.6157450796626,9.095868883498916,2.8485938144329888,780,31,148,12,11,256,129,194,0.008,0.911,0.081,0.8968,2,0,1,0,0,0,18.0,0,0,1,0,9,2,0,0,17,0,15,6,1,1,0,27,27,14,0,3,3,0,2,0,0,3,1,0,0,0,7,11,4,0,8,4,1,3,6,0,2,0,5,3,10,2,27,18,4,18,0,0,1,0,3,9,0,3,5,96,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15257396826706512,0.0,0.0,0.0,0.12974312527299126,0.0,0.0,0.0,0.0,0.2668083389555868,0.0,0.15700316676611747,0.0,0.17836204676550896,0.0,0.1792526327085286,0.0,0.0,0.11630325989050805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21821189491857446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437777402345928,0.0,0.0,0.20919039218848395,0.0,0.0,0.0,0.0,0.10842983795082288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19913424390973306,0.0,0.0,0.0,0.0,0.0,0.1555185745920327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402519353929118,0.14146769453941094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510370206071138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203420510070434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687876444602838,0.0,0.0,0.13504150159120215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874493145999933,0.1514652280221246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125323498761312,0.0,0.0,0.4646594313400872,0.3430846138441618,0.0,0.0,0.0,0.0,0.0,0.20690263219676328,0.0,0.0,0.0,0.13553109723890716,0.0,0.0,0.0 fitness,peytondp3,2019/03/18,Am I lifting wrong? I don’t feel workouts in my chest. My buddy who has been working out for a while always says “my chest is on fire” meanwhile my arms feel the workout and not my chest. this happens most in bench and the pullies.. am I doing something wrong?,2.0665384615384603,4.195224884615389,2.7621538461538457,93.78284615384615,79.0,4.16,25.784615384615392,3.1291,0.2809953846153852,202,8,41,0,5,63,38,52,0.16899999999999998,0.831,0.0,-0.8385,0,0,1,0,0,0,6.0,0,0,0,1,0,2,0,0,3,0,7,4,4,0,0,7,10,3,0,0,1,0,3,0,0,0,0,1,0,0,2,3,0,0,2,2,0,0,2,2,0,0,1,4,8,0,5,9,1,5,0,0,0,0,2,4,0,1,1,30,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27684288103818705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364581786043215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29421595704988396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645857874226805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561378081377811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24221816212282796,0.0,0.0,0.0,0.7275362741197803,0.0,0.0 fitness,CaryLorenzo,2019/03/18,"Process to become pt Just wanted to see what the process to become certified as a pt in New York State was, as I’m looking to become one. 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Can’t get the weight up with my left arm. So about 2weeks I had a rigorous workout. I felt a little tingle in my upper back area but I didn’t think much of it. The next day I tried doing incline dumbbell presses and my left arm went limp. So I thought maybe I just needed more rest. So I ended the workout. Next day my upper back was really sore. When I turned my neck to the left I can’t feel it. I took a week off to recover. Fast forward to this week/today, I go into the gym and start the same workout. This time I wanted to start with something lower. This is usually my warmup. I used 30lbs dumbbells to do Incline chest press. I was feeling good, mind was right; I got to lift the weights up, and my left arm cont stabilize the dumbbell or get it up properly. This is really freaking me out and I don’t know what I’ve done. I’m not really in any pain, and in my mind I know I can lift the weight as I did it numerous times. My right arm is fine, but my left arm not having it. I can’t even do the warm up set. If anyone have any advice please let me know. This is really setting my back. I’m thinking about just using machines for accessory work until it goes away. 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I have a wrist injury. It has been two weeks now since my last lift, and i can feel all the progress I've made decline. My wrist cannot support weight painlessly as it cannot even rotate without hurting me. I want to get back to the gym but I'm not sure what to do? Legs and abs seem to be my only option (?) What hour-long routine would you recommend?",0.6726315789473674,2.747354421052634,1.93342105263158,98.12144736842106,83.73684210526315,4.852631578947369,20.026315789473685,5.985473137389443,-0.2088368421052631,280,8,65,2,8,89,56,76,0.124,0.787,0.08900000000000001,0.3069,0,0,0,0,0,0,11.0,0,1,0,1,4,3,0,0,3,0,9,4,3,1,2,13,16,4,0,2,3,0,2,0,0,1,0,0,0,0,5,2,1,0,2,1,0,0,4,1,0,1,2,2,8,2,6,12,1,5,0,1,0,0,1,0,0,2,5,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758814900619587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972117709157697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992786081320812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425219713810732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25305610648982113,0.0,0.27508345905723164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945857254236644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274035512581973,0.0,0.0,0.0,0.0,0.0,0.24314394336953454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954314099391604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339288290354004,0.0,0.0,0.0,0.212561871701984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915977753227787,0.2421839287391597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510148311039421,0.0,0.0,0.0,0.0,0.0,0.15156302346343736,0.0,0.2061196590462971,0.31291085795429,0.0,0.0,0.0,0.0,0.0,0.2477024895378789,0.0,0.0,0.0,0.0,0.1825386468287274,0.0,0.0,0.0 fitness,ScamtomFakeids,2019/03/18,"Need advice Hi so many years ago the wonderful people of bodybuilding forums helped me get in shape. I was about 15-18 when I started and finished working out. I am now 20 and College has been rough to me so long story short I am back. I am 178 pounds 5”9 and thighs and chest are very fat and I’m all around pretty disgusting. I was 148 pounds when I was in high school and I looked great. I’m not sure if I should bulk or cut at this point as I don’t want to be skinny ripped my whole life. I was considering ice cream fitness again and cutting my calories. Any tips? Pics:https://imgur.com/AJsN0bL https://imgur.com/i2KGWWX https://imgur.com/yQCmlYu",2.0826233396584435,4.94256949193549,2.0047058823529404,93.6814705882353,87.95161290322581,5.175711574952561,19.39089184060721,6.794906146795322,0.289657115749526,523,15,103,7,17,155,93,124,0.07400000000000001,0.8079999999999999,0.119,0.7534,0,0,0,0,0,0,25.0,0,0,0,1,9,5,3,0,1,0,13,5,4,0,2,18,21,14,0,4,3,0,1,0,0,1,2,0,0,0,1,9,2,0,1,0,0,0,2,3,0,0,5,3,15,2,10,14,2,20,0,0,2,0,2,10,0,3,10,59,16,3,0.0,0.0,0.0,0.0,0.0,0.2217187424316859,0.20112834137763771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429608439312711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198426682909487,0.0,0.0,0.0,0.17446791472014386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854304521344936,0.0,0.0,0.0,0.0,0.2501520583483217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520826438393654,0.239726564750044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026234096228012,0.0,0.0,0.0,0.2007945496100018,0.1905342893076296,0.0,0.0,0.0,0.0,0.0,0.0,0.2300354758735045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823944459196727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730012232106608,0.0,0.0,0.0,0.2144887022388477,0.0,0.0,0.2308333421453841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22962941257730096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059714055946414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138454418363328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18721177801779515,0.1338282927662679,0.0,0.0,0.0,0.0,0.0,0.0,0.2533196783708442,0.0,0.0,0.24605747650536694,0.16518194524328372,0.0,0.0,0.0,0.0,0.0,0.14611266049516428 fitness,DOOKIE_DOO,2019/03/18,"Is working out my muscles hard doing more harm than good while cutting and doing hard cardio? Male, 24 So I'm about 170 and around 5'9, pretty much skinny fat. You wouldn't really consider me fat or in shape at all honestly if I took my shirt off type of deal. I've been working out for about a month with good results. I'm working on cutting first down to about 150, and then eating a lot more and working on building muscle. I've cut my calories way down and have good self-control, but I'm worried now that I'm just shrinking my muscles by working out upper body pretty hard while cutting. I'm pretty consistently sore, which is obviously a good sign that I'm breaking down my muscle but hate to think I'm not eating enough calories and protein during the day to replenish and build everything up stronger. Should I go easier on upper body while I'm cutting the next few weeks. I've assumed working out upper body thinking is burning extra calories, ensuring I hold on to the muscle I have, and the calories I am eating each day will go to my muscles rather than replacing fat that I'm burning. Is this the correct thinking, or am I just shrinking what I have?",8.107038507344186,6.656843816593892,7.987606192933702,74.87485113140136,62.79912663755458,10.073997618102425,38.28543072647877,8.575989854853784,3.2887694323144103,930,40,170,10,11,300,118,229,0.104,0.757,0.139,0.9225,0,0,0,0,0,0,19.0,0,1,0,7,9,12,6,0,8,0,15,13,8,1,3,37,31,18,0,4,9,0,3,0,0,3,5,0,0,1,6,15,7,1,4,0,0,3,2,7,0,1,2,3,15,5,30,26,9,36,0,0,0,0,3,20,0,5,11,107,21,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944641129741668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536067790141494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190160699718702,0.0,0.0,0.0,0.13686972812027318,0.10939905463439456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257438763825035,0.0,0.0,0.0,0.109644308548417,0.0,0.0,0.0,0.0,0.0,0.09536857791836398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902606627719548,0.0,0.0,0.0,0.0,0.0,0.0,0.1206142617423086,0.3560141406651921,0.0,0.0,0.0,0.0,0.0,0.0,0.2851723726881167,0.10476577860827248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902144766317388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469932183904291,0.0,0.07800612804114976,0.0,0.0,0.0,0.1128536286082416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32386879314332445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06797945750693361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070022682986698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398103529166725,0.0,0.0,0.0,0.0,0.0,0.0,0.117896752513184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08422849265047426,0.08511839021768486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635142978722303,0.10776409528928793,0.0,0.0,0.0,0.0,0.0 fitness,ItsTheDiavolo,2019/03/18,"Not enough calories? (Weight Loss Question) Hows it going? I'm very new to this sub reddit and had a question that I have been wondering. So a little bit about myself first. &#x200B; I am 19 years old, 6'1"", and 300 lbs and I've been losing weight the past few weeks and trying to get healthy because my goal is to become a police officer. I am afraid I may be eating too little. Most days I eat around 2000-2200 calories and I've been doing intermittent fasting because I really enjoy it (16/8) but I work in Security and it's the off season so until the spring it is a very sedentary job. On those days that I work, I end up eating only around 1400-1600 calories because I am just not as hungry as I used to be and I've been eating very filling foods such as oatmeal, rice, lots of vegetables, etc. plus not a lot of exercise. I see people say it can be detrimental to your health if you don't eat enough, even if you are obese. &#x200B; So my question overall is, am I eating too less? Or should I force myself to eat more to hit better caloric goals? I appreciate any insight/advice anyone can give me. ",2.7926362992683487,4.591268641255606,4.0680859098418685,86.80102902997405,75.59192825112108,6.309086617890017,23.84446542364881,7.0608816371341465,0.901884304932736,869,27,173,9,19,285,137,223,0.017,0.906,0.078,0.926,1,0,0,0,0,0,38.0,0,3,0,8,12,6,0,1,8,0,23,14,0,2,0,29,31,20,0,3,8,0,2,0,0,2,3,1,0,0,9,10,12,1,4,1,0,2,4,3,0,1,5,4,23,3,21,20,10,23,0,2,1,0,8,8,0,11,13,117,32,5,0.0,0.0,0.0,0.0,0.0,0.08367049064246275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554649073094304,0.20808433987104347,0.058227053535456125,0.0,0.0,0.0,0.0,0.05987008330262225,0.0,0.0,0.15244649615361772,0.0,0.0,0.0,0.0,0.0,0.1565862420627788,0.09456465176847996,0.0,0.0,0.0,0.07572720630035568,0.09347890626145088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044040866154103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6133009620297641,0.0,0.0,0.07583718552851676,0.17694434568991682,0.09549306135575857,0.05655364764784757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07283147719732856,0.10353652035636113,0.0,0.0,0.0,0.04473485031747811,0.08213805709385609,0.04866192305695672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09101399130245068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849683123008942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163488715534406,0.0,0.0,0.0,0.09579102086562916,0.0,0.14558841904969794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826959049659804,0.0,0.0,0.0,0.0,0.0,0.08984767181299454,0.0,0.0,0.065120683737998,0.0,0.0,0.0,0.0,0.08173751210192698,0.0593606939511583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877544265015288,0.0,0.0,0.0,0.054852736034211313,0.0,0.0,0.0,0.0,0.0,0.0,0.06809140453006307,0.0,0.0,0.06823100477187337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058132873184170236,0.0,0.0,0.0,0.0,0.073951387088133,0.0,0.21194556421800514,0.0,0.0,0.06868216901836037,0.2085332038014817,0.0,0.0,0.0,0.0,0.0,0.0,0.09285525237810524,0.12467014968786708,0.0,0.0,0.0,0.0,0.20808433987104347,0.055138856817540986 fitness,gardawg369,2019/03/18,"Will I have problems when I get older? I’ve been doing nothing for about a year, sitting with horrible posture, eating jack in box and dominos almost everyday, sleeping on the floor in a bad position. Now I have pain in my shoulder, knees/quads, and back. I’m 24 yo if I was to start living a healthier lifestyle starting next week will these problems go away and if they do will they comeback and bite me in the butt when I get older ",5.955232558139535,5.930038941860468,6.3482325581395385,80.18397674418605,66.55813953488372,8.74046511627907,34.64186046511628,8.238735603445708,2.691537674418604,343,15,65,4,5,111,62,86,0.183,0.8170000000000001,0.0,-0.9403,0,0,0,0,0,0,9.0,0,0,2,0,5,4,0,0,5,0,9,5,3,0,0,10,15,8,0,4,2,0,0,0,0,3,1,0,0,0,1,5,1,0,0,0,0,1,0,4,0,0,2,0,9,0,10,10,0,21,0,0,0,1,2,7,1,3,12,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405733219139185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257205795284864,0.1847356164267276,0.20059675605105312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24583332807215466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510389668580084,0.0,0.13653827835397325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121430801417896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555061057222051,0.0,0.0,0.23052410365707346,0.0,0.0,0.0,0.0,0.0,0.2556404427181288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597691177045288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404211581170485,0.0,0.0,0.0,0.0,0.0,0.34009705228851456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192712176631558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471161243384118 fitness,SirLucksalot,2019/03/18,"Fat loss lifestyle advice? Pls & ty! Hi guys! Hoping to get some advice on losing my fat reserves. &#x200B; **Background:** Chronically depressed ""male"" (long story) with traces of Body dysmorphic disorder, turning 30 soon! Throughout my life, I struggled with maintaining a constant weight due to the previously mentioned facts (some very rare days I feel like gymming for hours, other days I don't want to get out of bed). &#x200B; **Goal:** Reduce fat reserves around my belly and thighs. These are by far the largest reserves I have and they make me very body conscious. &#x200B; **What I'm trying to do:** * An hour of rowing machine (concept c2, maximum resistance. Usually get around 10K meters done in the hour) 3-4 times a week. * Basic resistance training with weights (3 sets of 10, 3rd lowest weight option on machines) like lateral pulldown and chest press. * Pokemon Go for at least an hour daily. * Reduce total calorie intake (I'm too lazy to calculate but I guess I usually eat anywhere from 1100 - 1600) * Make better food choices (RIP pizza, cut down on the crabs and sugars, smaller portions) &#x200B; &#x200B;",3.2603920595533467,6.392126317948719,3.2622001654259734,82.87801488833749,90.94871794871796,4.977667493796528,28.341604631927208,6.6834051587181325,1.997254755996692,892,43,133,12,31,271,138,195,0.08800000000000001,0.85,0.062,-0.4831,1,0,0,0,0,0,77.0,0,0,1,4,4,9,1,1,8,0,5,16,7,2,2,23,18,5,0,2,1,0,5,2,0,0,5,0,1,2,3,10,10,0,2,1,0,1,1,5,0,0,1,6,11,4,25,17,5,28,0,3,0,0,5,11,0,5,17,63,14,1,0.0,0.0,0.0,0.0,0.0,0.14188210534440066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719536100845671,0.4410671552689617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12925363327363726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0642062415269947,0.0,0.16127803987766215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784516819828263,0.0,0.0,0.0,0.0,0.09363825630564157,0.0,0.06252778181024861,0.0,0.0,0.0,0.08320257404555736,0.0,0.0,0.07429204555351225,0.0,0.0,0.0,0.07428496426396207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03670727855636145,0.051863387687274574,0.0,0.0,0.0,0.0,0.08778470985049268,0.0,0.0,0.0,0.11378697608752793,0.0,0.04125860886206125,0.0,0.0,0.0,0.07997389793955989,0.07188254954897251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07210530771803612,0.2859741069596933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051277483567173925,0.07093455883651563,0.0,0.0,0.06424615512404322,0.0,0.08121759301963166,0.0,0.0,0.0,0.0,0.09691826518608272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07589425867173287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042331956853920084,0.0,0.0,0.0,0.0,0.04928867019756223,0.07896480554193687,0.0,0.0,0.0,0.0,0.15991091365468973,0.11980043238165768,0.0428196545859791,0.0,0.05823302017903712,0.2652111553522289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410671552689617,0.0 fitness,NickGraddy,2019/03/18,"Recommended Daily Ab Routine? Hey, so I'm new here and if I don't post the rules the right way, my bad! &#x200B; But so essentially here's my situation. Used to be in good shape, got into bad shape, and now have started running again, but my core has always been really kind of weak and I want to build a good core through ""simple"" daily core routine. I don't have any issues with doing a challenging routine, but I'm not a big fan of the gym (I go there for the treadmill and get out... partially due to the fact I'm not a crowds fan and slightly self-conscious). So all that to say, is if you guys have any recommendations for the a day-to-day core workout that can be done from home, I would greatly appreciate it. Not looking to get cut (though wouldn't complain lol) but just looking to tighten and tone. &#x200B; Thanks for your help!",4.0455357142857125,5.1502343869047635,4.830714285714286,85.36428571428571,71.20238095238095,7.504761904761906,28.285714285714285,7.793537801064563,1.5734785714285715,659,24,137,8,12,213,102,168,0.095,0.762,0.14300000000000002,0.816,0,0,0,0,0,0,36.0,0,2,0,1,10,11,1,0,11,1,15,1,0,1,2,25,28,16,0,5,10,0,0,0,0,2,1,1,1,1,3,9,0,0,0,2,0,2,6,5,0,0,3,3,10,6,17,21,1,16,0,0,2,0,8,7,0,2,5,82,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938105037363092,0.310905925783025,0.3486708591129794,0.19513315410863485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395879663852563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850564640888992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682271757805138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991746810117526,0.0,0.08153902657390648,0.24067673305836676,0.11474848478465298,0.1581795168175038,0.0,0.14206085177203906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09616694452836486,0.0,0.14391514237854264,0.0,0.0,0.0,0.0,0.0,0.0,0.14974856287523644,0.0,0.0,0.0,0.1494050775503988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409624131725601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856714180165036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13740749856060527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09191249379746047,0.0,0.0,0.0,0.0,0.12252517962092505,0.0,0.11409550824641525,0.0,0.0,0.0,0.0,0.14967365561632848,0.0,0.0,0.0,0.16126969163973084,0.0,0.0,0.0,0.0,0.0,0.0,0.1015509457075759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320906854205509,0.0,0.0,0.0,0.0,0.14096151883360272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239146284847549,0.0,0.0,0.08462410753703765,0.1138822093059002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191912067936544,0.0,0.3486708591129794,0.0 fitness,patchmau5,2019/03/18,"Exercise suggestions for every-other day. Hi all, I started the Couch-to-5K scheme last week and am enjoying it. Now I’d like some advice for what I can do on the ‘other’ days when I’m not running. At the moment, I’m running Tuesday, Thursday, Saturday. I have access to dumbbells and an exercise mat. All I’m looking to achieve is continued fitness that won’t interfere/affect my running on those off days. Any advice appreciated! Thank you.",3.5010714285714286,5.9507372023809575,5.2216666666666685,76.32750000000001,75.78571428571429,8.009523809523811,31.92857142857143,8.841846274778883,3.2059571428571427,351,18,59,8,8,119,63,84,0.015,0.812,0.173,0.9168,0,0,0,0,0,0,16.0,0,1,0,1,2,3,0,0,4,0,6,2,0,0,2,6,12,3,0,0,1,0,0,1,0,1,2,0,0,0,5,2,0,0,0,2,0,3,2,0,0,0,0,1,5,3,8,11,3,21,0,0,1,0,3,5,0,1,14,36,10,1,0.0,0.0,0.0,0.0,0.0,0.5731916355425482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19944462971676227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5674358843657503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23906734525103615,0.0,0.0,0.0,0.0,0.0,0.1432847916137724,0.0,0.0,0.0,0.2462864882720209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20758943662396587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700184698297697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352564475835908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StinkyTV,2019/03/18,"Resistance training I haven't done any resistance training since highschool and gained some weight since then. 6'4 237lbs but i love riding my bike at least 10 miles per day. I bought a pair of boflex 50lb adjustable dumbells and i'm wondering your thoughts on this routine? Mon-fri atleast 10miles bicycle tue-thur - biceps/triceps mon-wed-friday - 50 pushups 100 situps Mostly staying away from leg workouts because i figure riding my bicycle everyday is enough for legs. What sort of lower/upper back excersices can i do with dumbells, and which day should i incorporate them in the week? If my arms are sore from doing curls, it usually makes my pushups much harder the following day, should i still do the pushups or wait till my biceps heal before doing chest? Is this a good enough beginner routine to get me back in shape? ",4.83034058656575,7.506470165562916,4.167421948912018,84.39478476821196,72.50993377483444,7.2281929990539275,29.991012298959323,8.192908349453996,2.3385038789025545,669,29,115,11,14,199,111,151,0.022,0.887,0.09,0.8973,1,0,0,0,0,0,18.0,0,1,1,1,3,2,0,0,5,0,12,9,5,1,0,18,21,8,0,3,3,0,1,0,0,2,2,0,0,0,5,4,1,1,4,2,1,3,1,0,0,0,3,1,15,2,13,16,6,23,0,0,0,1,3,7,0,6,12,66,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260155657864134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320183106394172,0.2998743248205361,0.0,0.11886559125350467,0.0,0.16592421808590985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772620081690405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995449823059498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029586633983604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187551018356122,0.0,0.0,0.16355042064268746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17598830445078964,0.0,0.13015897844507476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334189119566887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225995490105183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783601340256605,0.15572122715250572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480222910472455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21475664183165552,0.0,0.0,0.0,0.15641118634804674,0.2374482799955654,0.0,0.0,0.0,0.0,0.0,0.0,0.2114610005869824,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shitbuntu,2019/03/18,"Wouldn't it be great if running was a socially acceptable way of commute/travel? Yea, yea, I know, you guys in New York or San fransico or wherever run every day near the piers or whatever. That comes from the dispersion of responsibility, bundled with anonimity in a massive town. But many people live in normal-sitzed towns, in backward areas where vaping hipsters get ridiculed, and aren't the norm. And so it's the same for running. traditionally, the only people who ran in the streets were bank robbers and people trying to catch a train. And they would always get massive attention because of the queer way in which they acted. Hell, it's the same today. I was cycling to get to basketball training, aand there came running towards me and a couple I was passing - a runner, with the arm strap with the smartphone and everything. And it broke my heart when I heard the couple ridiculing him, and commenting on his ""outlandish"" attire and behaviour. Wouldn't it be great if I could just run anywhere I wanted, without the other civillians pointing fingers at me and talking about me? I think it would be a super elating form of commute and transportation. Especially going home from work, it would be like escaping from a bad place. Or going to the court, or getting groceries for your mom. Like, why not? In the summer you will be sweaty either way. why not then shorten the time you spend in the sun. Hell, it might even be the superior tactic, compared to walking in the sun. I dunno. People are becoming more accepting, and I know all you smartasses will think that ""oh, just ignore them"" is somehow good advice, but to someone with social anxiety, it's patronising. That's not me anymore, and I wouldn't care. Hell, I ran the other day because we had to change courts. But it used to be me, so I understand it. It is the society we are talking about, not the individual. Because, you can ignore activities of other people, but they are still happening, and may have unwanted consequensces such as gossipping and social exclusion. That's actual real stuff that exists and happens, and telling someone to ignore something is advice for middle school children.",5.995556725454065,7.79449409923664,6.389319996490303,73.3914503816794,67.29516539440203,8.983030622093535,32.89014652978854,9.40505699530331,3.300873721154692,1723,76,279,35,29,556,210,393,0.122,0.841,0.037000000000000005,-0.9875,0,0,1,0,0,0,62.0,2,6,4,2,13,21,5,0,28,2,32,4,3,1,1,73,53,33,0,11,19,1,1,2,0,10,0,1,1,2,23,25,0,3,8,1,2,17,9,11,0,0,9,2,32,10,41,26,6,51,3,1,0,1,27,22,4,11,11,206,55,2,0.0,0.0,0.09424329769368753,0.0,0.0,0.18874400225442106,0.0,0.0,0.0,0.0,0.0,0.0,0.08035816102295533,0.0,0.0,0.0,0.0,0.07387963324348416,0.0,0.09577647879690616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08063611570551832,0.17661372485073865,0.10665953258746884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045610588671252,0.09846467898151012,0.0,0.1021635758376888,0.08319083659189454,0.0,0.0,0.0,0.07710730268813046,0.21371686654961194,0.0,0.124565809171999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06378689617557916,0.0,0.08136862761544694,0.0,0.08679540933656774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182586774238984,0.0,0.1097716296945616,0.08100255278812236,0.0,0.21294862196591746,0.0,0.09562446272693567,0.170801959316962,0.0,0.0,0.0,0.0,0.0,0.0,0.11444187496899395,0.0,0.0,0.09687262885275226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061502211353157,0.0,0.0,0.0,0.0,0.0,0.0,0.09436336245826676,0.0,0.08527752040060263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097911921880585,0.0,0.0,0.0,0.0,0.0,0.1024508446928097,0.0,0.11310750736134735,0.0,0.0,0.0,0.0,0.0,0.09327276530519804,0.0,0.0,0.09462302410695672,0.0,0.0,0.0,0.0,0.0,0.07344966178563547,0.0,0.0,0.0,0.0,0.0,0.33476482768631594,0.0,0.10090035089865408,0.0,0.09129461870231907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992352655571128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773908576656612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29533824183884044,0.16365541822489274,0.07434817595169987,0.0,0.0,0.0,0.0,0.07712494332380684,0.0,0.0,0.0,0.1105553034242755,0.0,0.0,0.0,0.0,0.0,0.1552467010582941,0.0844108325151159,0.0,0.0,0.0,0.0,0.12376275877219838,0.0,0.0,0.056313676347527264,0.0,0.0915418357608797,0.0,0.0,0.06556810569102002,0.0,0.0,0.10053801162916592,0.0,0.08340981787070169,0.0,0.0,0.05696245458221572,0.22997028970038605,0.0,0.0,0.0,0.0,0.17428788570941184,0.0,0.0,0.09309488216700154,0.0,0.07030777169186321,0.0,0.0,0.20581239028902415,0.0,0.0,0.0 fitness,spdcbr,2019/03/18,"Seeing a physiotherapist vs Chiropractor? Not sure if this is the best sub, but hopefully someone might be able to advise me. &#x200B; I've been having some trouble with my shoulder for a while (\~2.5 months). I suspected it was either the AC joint or a rotator cuff injury that occurred when doing dips. Should I consult a chiro or a PT? Most people seem to think of chiro as pseudo-scientific BS, though I've seen some great reviews for a chiropractor near where I live. Is there a difference between the way a PT would treat my shoulder injury as opposed to a chiro? I did go to a chiro earlier today and she seemed to know what she was talking about (she diagnosed it as a rotator cuff problem), but then again I don't know much about the body. &#x200B; Thoughts/advice?",5.753265306122451,6.945828442176873,6.357965986394563,75.66143877551023,67.29931972789116,8.873197278911565,31.706802721088433,9.120678840339163,2.8341325170068017,619,25,108,11,10,202,99,147,0.1,0.79,0.11,0.5467,0,0,0,0,0,0,29.0,0,0,0,1,7,7,0,0,15,0,13,4,3,0,1,26,22,13,0,5,8,0,0,0,0,3,1,0,0,0,5,2,0,1,6,0,0,1,2,2,0,0,5,2,11,5,16,13,6,10,0,0,2,0,6,2,0,10,6,80,16,3,0.15666580611805864,0.0,0.0,0.0,0.0,0.15309201255666532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394946709492683,0.3807322047208872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644110980087664,0.0,0.0,0.17402039281932474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590124954205182,0.0,0.16368242277629105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08903678798181151,0.0,0.0,0.17272460432404116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560449498231868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721988597553955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833877705286965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166197662599212,0.0,0.0,0.1250491517644593,0.0,0.1151673936954606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10861234389763594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499080182757095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484236388579725,0.2852453318674045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274242912407422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765566820261244,0.0,0.0,0.1259220405624334,0.0,0.0,0.0,0.0,0.0,0.10038512267245897,0.15392335907524826,0.0,0.0,0.0,0.14850086574802962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12435402470348535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112908937046998,0.0,0.3807322047208872,0.0 fitness,SATHelpPlz,2019/03/18,Should I do more reps than required by the program I'm following? Currently following PHUL. the program states that I should only do 3 to 5 deadlifts. I feel like doing 8 to 12 to shoot my gains above the roof. What do yall think?,1.4085106382978732,3.6952945319148967,2.8887659574468114,91.09400000000002,82.40425531914894,6.313191489361702,24.293617021276606,7.554174236665415,1.2196587234042555,181,7,38,3,5,59,35,47,0.055,0.825,0.12,0.4329,1,0,0,1,0,0,5.0,0,1,0,2,0,1,0,0,3,0,6,0,0,0,0,5,11,0,0,2,0,0,1,1,0,2,0,0,0,0,2,0,0,1,2,0,0,2,0,0,0,0,0,1,5,1,5,9,1,4,0,0,0,0,1,0,0,0,2,22,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580978367934589,0.5059532515077977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460010258490334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5386340135417259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537994448430726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,codywitha_k,2019/03/18,"Is my pull day sustainable? Pull day always seems to be my least welcomed day of my routine and I’d appreciate any advice on how to optimize my workout for time and effectiveness. I’ve always had difficulty trying to balance how much is too much. Mid 20’s male, 155lb Primarily focusing on back, biceps and traps and currently bulking. Current routine in order(lbs) Deadlift: 135-10,10 • 225-6,6,6 • 275-2,2 Cable Row: 135-10,10 • 165-6,6,6 Rear Delt Fly: 100-10,10 • 115-8 Incline Seated Dumbbell Curl: 30-8,8,8,8 Lat Pull Down: 150-8,8,8 • 165-8 Partial Bent Over Barbell Row: 135-10,10,10 Dumbbell Hammer Curl: 25-10,10,10 Barbell High Pull: 60-10,10,10 Cable Face Pull: 90-10,10,10 Only been lifting seriously for the past 6 months and have one rest day a week. Am I trying to fit too many exercises into one workout? Is there anything I can drop or move to push day? Any feedback is welcomed. ",3.458970189701893,6.335558609756102,3.9365040650406544,83.06771002710029,78.75609756097559,6.083468834688348,30.45257452574525,7.3871296695380915,2.163682655826558,708,35,122,10,18,222,112,164,0.093,0.853,0.054000000000000006,-0.461,2,0,0,0,0,0,56.0,0,0,0,1,7,3,0,0,2,0,10,3,2,3,0,11,11,8,0,0,1,0,0,0,0,0,1,0,0,1,0,6,0,0,2,3,0,7,0,1,0,2,2,0,6,2,14,8,4,30,0,0,0,0,3,10,0,2,12,50,6,1,0.0,0.0,0.0,0.0,0.0,0.17753726811573506,0.0,0.0,0.0,0.0,0.0,0.0,0.3023474803631416,0.0,0.0,0.24709959116379965,0.0,0.0,0.0,0.0,0.0,0.0,0.14950857025256795,0.0,0.0,0.0,0.0,0.13970202344444108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5858483765542983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919567057512336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419674181973275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14501661068852068,0.19309890939871469,0.2671139285615356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24622446259364464,0.13817713031080944,0.0,0.0,0.0,0.0,0.17343575362982738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539620884453646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594006841941377,0.0,0.0,0.0,0.0,0.24669991567130306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573411201672345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dookoo,2019/03/18,"Discomfort in my tricep is preventing me from doing pull ups. I can still bench, do weighted dips and tricep work but I'm unable to do pull ups. I can hang on the bar but something is preventing me from doing a pull up. Has anyone experienced this? Virtually no pain, only discomfort when I attempt a pull up. I can dead hang fine but when I attempt the movement going up, it feels like I pulled something.",2.5859810126582303,5.0201337215189925,4.24352848101266,82.22706487341775,78.87341772151899,6.987974683544303,25.064873417721518,8.07648339933343,1.7736949367088617,320,12,59,6,8,107,49,79,0.24,0.698,0.062,-0.9387,0,0,2,0,0,0,9.0,0,0,0,3,3,5,0,2,4,0,10,5,2,0,0,7,13,6,1,0,3,0,2,1,0,0,1,0,0,0,2,1,2,2,1,1,0,9,1,3,0,0,0,3,9,2,10,13,0,19,0,0,0,0,0,7,0,0,4,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391490085687097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17293607464535574,0.2443398431370005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943783942189425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709416557606835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601223531716151,0.3639344171613647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.526608891379693,0.0,0.0,0.0,0.0,0.27313838155126235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164893899571104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24899533332251264,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ostrichparty101,2019/03/18,"(M/17/5’8”/133lb->205lb) One year of lifting and eating progress Before: 133lb bodyweight 120lb bench press 50lb OHP 150lb squat 150lb deadlift After: 205lb bodyweight 285lb bench press 160lb overhead press 430lb squat 500lb deadlift *had also gained about a half inch in height if it’s significant. Background: I played baseball and tennis growing up, but was pretty lethargic from around age 12 and onward. My body weight when I was 14 was 120lb. I went to the gym with my brother maybe three times in the year before (my first time I could only bench about 80lbs). I took a fitness class at school that got my bench up to 120lbs, leg press up to about 260lbs (my body weight had stayed constant throughout this though). Program: I followed a bit of a bro-split pyramid 5x5 for the first three months or so. One day I would bench, the next day squat, the next day deadlift (I know...), and the next day rest. And example would be 45x5, 75x5, 95x5, 85x5, 75x5. No percentages used - just guessing on my part. I’d also use accessories in the 6-8 rep range, without any real structure. Skullcrushers, bicep curls, leg press, hamstring curls as examples. Sessions were about an hour long. What was essentially six days a week became too much, so I added in an additional rest day, and eventually after 3 months I realized that I needed something more structured. So I switched to nSuns 5-day starting with a 310lb squat, a 180lb bench press, a 110lb overhead press, and a 315lb conventional deadlift (I eventually switched to sumo which added 50lbs). Accessories were in the 10-rep range now. Sessions range from an hour and 15 to 2 hours. I’ve been following nSuns since then up to my current maxes listed above. However, my bench started getting stuck at around 275lbs a few months ago. I switched to Brad Gillingham’s Raw Bench Program a month ago, and 270lb a week ago moved really quickly, so I’m approximating my max as 285lb. Diet: Started out at 3000 calories, which worked when I was lighter, the weight was lighter, and the sessions weren’t so long. Overtime, in order for me to maintain a caloric surplus that I can see every week on the scale, that number has increased to ~4300. For about 10 months I’d eat a ton of peanuts (I mean 2000 calories a day worth of them) just because they are so cheap and calorically efficient. I’ve since started replacing a lot of those calories with whole milk, which makes me feel less bloated and more energetic. For a long time I avoided sugar, but have since started added and more in as it helps my energy levels (figure ~50-60g a day). My first week of lifting I gained 7lbs, and within three weeks I had gained over 11lbs. This was motivation enough for me. I know I’ve put on a significant amount of fat - but I really don’t care. I approximate myself at 20%-25% visually. 34 waist, 42 hips, 14 neck, 26 thigh, 16.5 bicep. ",3.839368131868136,6.043650816849817,3.8015613553113567,88.06739697802199,73.79853479853479,6.528021978021977,26.5764652014652,7.413659706084162,1.3202333333333338,2270,83,440,27,48,692,281,546,0.022,0.8759999999999999,0.102,0.9893,4,1,1,0,0,0,104.0,0,0,2,9,23,3,0,1,33,0,23,19,11,4,0,47,47,34,0,5,8,1,11,0,0,2,1,3,0,0,13,21,10,1,7,2,2,8,4,1,0,10,18,16,40,2,61,25,16,90,1,0,1,0,4,27,0,4,53,230,53,9,0.0,0.0,0.0,0.0,0.0,0.0,0.1886394457597784,0.0,0.0,0.0,0.0,0.11345378058631513,0.0,0.0,0.0,0.04823839949400529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629481549228014,0.0,0.0,0.0,0.0,0.0,0.04324146733207564,0.0,0.1207213387877801,0.0,0.0,0.0,0.0774429161481907,0.15758613335212407,0.0,0.0,0.0,0.0,0.07232321049466521,0.0,0.0,0.0,0.0,0.07665580030624132,0.0,0.05663602157314417,0.0,0.0,0.4117262858790642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516893054303398,0.0,0.0,0.0,0.07329507091062114,0.0,0.0,0.0,0.05976600384589751,0.0,0.0,0.0,0.0,0.0,0.035866991550518784,0.0,0.0,0.0,0.0,0.18101245105819774,0.0,0.0,0.0,0.0,0.03706073809153005,0.0,0.0,0.0,0.05673339597936562,0.0,0.0781431703594148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04754639988747902,0.0,0.0,0.0,0.20957078435224075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07796831175031123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883263805119136,0.0,0.0,0.0,0.06030660915671699,0.0,0.0,0.04734982727175971,0.0,0.07126398856912483,0.07726927785870949,0.0,0.0,0.0,0.0,0.0,0.0,0.28309918145604474,0.07539294006566982,0.052145567443788766,0.05259758580910808,0.0,0.0,0.2263213153752355,0.0,0.0,0.0,0.0,0.0,0.0,0.0961351164997723,0.05394945075768744,0.0,0.0,0.0,0.07681595841593965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07216664647545287,0.0,0.0,0.0,0.07130951429320218,0.0,0.0,0.0,0.08073983921582173,0.09088586948835643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07179025561824959,0.05652620674097494,0.0,0.0,0.0,0.0,0.17603510460142555,0.0,0.0,0.0,0.0,0.054609417659899316,0.0,0.0,0.2510416597534677,0.07560753359489064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06969351866255909,0.0,0.12408873649937333,0.0,0.0,0.0,0.07881166792866359,0.0,0.0,0.0,0.0,0.0,0.12253055364791746,0.0,0.0,0.0,0.0,0.284499876436733,0.2591400572918041,0.0,0.06575768335844451,0.0,0.07919666848972885,0.0,0.06837904544638213,0.0,0.05164170364518567,0.0,0.0,0.10078072651194664,0.0,0.0,0.09135994495025117 fitness,Doctormansir,2019/03/18,"Staying fit while recovering from knee surgery? 29M, trained and played soccer 4-5x per week my whole life and now need to get an ACL repair. I was able to adjust calories and start doing some more upper body/core workouts to maintain after the initial injury. I suspect I won't be able to keep going to the gym for a couple of months after surgery and am looking for a good way to work out at home while my knee is in a cast. I have no equipment since I live in a studio. Are those bowflex adjustable dumbbells worth buying? Any other ideas on workouts while in a cast?",5.346278195488722,5.643948991228073,5.356165413533837,85.66815789473686,67.85964912280701,6.865162907268172,30.32080200501253,5.288315135182226,1.2851644110275688,451,16,89,1,7,141,85,114,0.076,0.8320000000000001,0.093,0.4291,0,0,0,0,0,0,10.0,0,0,0,1,1,2,0,0,8,0,8,3,2,0,0,12,14,7,0,1,0,0,0,0,0,1,1,0,2,0,2,5,0,1,4,5,2,1,2,0,0,0,1,1,7,2,18,11,3,20,0,0,1,0,0,8,0,1,9,55,9,1,0.4637537584728661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768422927777254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25656735650638324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114609903578034,0.0,0.13178097407484385,0.1944873249794992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325914159592545,0.0,0.0,0.0,0.0,0.2617607725071876,0.0,0.0,0.0,0.20610282436438246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378149721869667,0.0,0.0,0.2047515325471303,0.0,0.19471817887427856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850819127720531,0.0,0.0,0.17193376785254672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918109506539316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412364858729495,0.24714990106554466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405307375755894,0.1859976459257226,0.0,0.0,0.0,0.0,0.25888225486672856,0.0,0.0,0.0,0.16880912972442627,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway89697,2019/03/18,"[M/17/5’8”/133->205] One year of structured training and diet Before: 133lb bodyweight 120lb bench press 50lb OHP 150lb squat 150lb deadlift After: 205lb bodyweight 285lb bench press 160lb overhead press 430lb squat 500lb deadlift Background: I played baseball and tennis growing up, but was pretty lethargic from around age 12 and onward. I went to the gym with my brother maybe three times in the year before (my first time I could only bench about 80lbs). I took a fitness class at school that got my bench up to 120lbs, leg press up to about 260lbs. Program: I followed a bit of a bro-split pyramid 5x5 for the first three months or so. One day I would bench, the next day squat, the next day deadlift (I know...), and the next day rest. And example would be 45x5, 75x5, 95x5, 85x5, 75x5. No percentages used - just guessing on my part. I’d also use accessories in the 6-8 rep range, without any real structure. Skullcrushers, bicep curls, leg press, hamstring curls as examples. Sessions were about an hour long. What was essentially six days a week became too much, so I added in an additional rest day, and eventually after 3 months I realized that I needed something more structured. So I switched to nSuns 5-day starting with a 310lb squat, a 180lb bench press, a 110lb overhead press, and a 315lb conventional deadlift (I eventually switched to sumo which added 50lbs). Accessories were in the 10-rep range now. Sessions range from an hour and 15 to 2 hours. I’ve been following nSuns since then up to my current maxes listed above. However, my bench got started getting stuck at around 275lbs a few months ago. I switched to Brad Gillingham’s Raw Bench Program a month ago, and 270lb a week ago moved really quickly, so I’m approximating my max as 285lb. Diet: Started out at 3000 calories, which worked when I was lighter, the weight was lighter, and the sessions weren’t so long. Overtime, in order for me to maintain a caloric surplus that I can see every week on the scale, that number has increased to ~4300. For about 10 months I’d eat a ton of peanuts (I mean 2000 calories a day worth of them) just because they are so cheap and calorically efficient. I’ve since started replacing a lot of those calories with whole milk, which makes me feel less bloated and more energetic. For a long time I avoided sugar, but have since started added and more in as it helps my energy levels (figure ~50-60g a day). My first week of lifting I gained 7lbs, and within three weeks I had gained over 11lbs. This was motivation enough for me. I know I’ve put on a significant amount of fat - but I really don’t care. I approximate myself at 20%-25% visually. 34 waist, 42 hips, 14 neck, 26 thigh, 16.5 bicep. ",4.289611821382252,6.250432437743193,4.196864924958312,86.77053177691313,71.89883268482491,6.918584398740041,27.802297572725585,7.62386473244151,1.5475908467667223,2139,80,412,26,42,654,271,514,0.023,0.879,0.098,0.9873,4,1,1,0,0,0,99.0,0,0,2,7,19,3,0,1,32,0,19,15,9,4,0,46,44,30,0,4,7,1,9,0,0,2,1,3,0,0,11,21,8,1,7,2,2,8,4,1,0,9,15,14,37,2,59,25,16,84,1,0,1,0,4,24,0,3,51,213,48,9,0.0,0.0,0.0,0.0,0.0,0.0,0.20072326251616715,0.0,0.0,0.0,0.0,0.060360686738547886,0.0,0.0,0.0,0.051328442394414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13438497607107064,0.0,0.0,0.0,0.0,0.0,0.046011418046326434,0.0,0.12845447503943727,0.0,0.0,0.0,0.08240373441208028,0.0,0.0,0.0,0.0,0.0,0.07695607197987217,0.0,0.0,0.0,0.0,0.0,0.0,0.060263997173604075,0.0,0.0,0.438100541657396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07723406214755113,0.0,0.0,0.0,0.07799018757862881,0.0,0.0,0.0,0.06359447904007898,0.0,0.0,0.0,0.0,0.0,0.03816455000524058,0.0,0.0,0.0,0.0,0.19260769976348435,0.0,0.0,0.0,0.0,0.03943476525297993,0.0,0.0,0.0,0.12073521832863605,0.0,0.08314884532619192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05059211485632984,0.0,0.0,0.0,0.22299541537469414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08296278566959707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20039014301574265,0.0,0.0,0.0,0.06416971430587506,0.0,0.0,0.05038295024290767,0.0,0.07582899869057792,0.08221897324602606,0.0,0.0,0.0,0.0,0.0,0.0,0.3012338754953542,0.08022244149263598,0.055485894696716935,0.055966868337403185,0.0,0.0,0.2408189475753526,0.0,0.0,0.0,0.0,0.0,0.0,0.1022933148922584,0.0574053307007079,0.0,0.0,0.0,0.08173661518380697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678947882326928,0.0,0.0,0.0,0.07587744068969644,0.0,0.0,0.0,0.0859118509236313,0.09670781297540908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07638897721802543,0.060147147851359224,0.0,0.0,0.0,0.0,0.18731151573658228,0.0,0.0,0.0,0.0,0.058107573591801576,0.0,0.0,0.2671228213708721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203758064143956,0.0,0.0,0.0,0.08386016533958203,0.0,0.0,0.0,0.0,0.0,0.1303795841164749,0.0,0.0,0.0,0.0,0.302724295832317,0.0919133279870427,0.0,0.06996997200691711,0.0,0.08426982816686783,0.0,0.07275925262851668,0.0,0.054949754521410266,0.0,0.0,0.10723651218731864,0.0,0.0,0.09721225664045008 fitness,17goats1,2019/03/18,"Bulking plans? Don’t have a ton of funds so I can’t go and buy 3 protein shakes and special pills every day so just the basics 17 male 142 lbs Hello I have in the past month I have gotten the flu, then food poisoning. Resulting in losing almost 20 pounds. Also I just don’t feel healthy anymore. Anyone have a workout and healthy diet plan to regain my weight fast? Thanks",0.8460000000000001,3.381639266666668,2.1243333333333325,93.1905,89.66666666666666,4.066666666666666,19.5,5.6839178017228535,-0.07739999999999991,295,9,58,2,10,94,57,75,0.115,0.74,0.145,0.3313,0,0,0,0,0,0,6.0,0,0,0,3,5,5,1,1,5,0,7,6,0,1,0,8,11,7,0,0,2,0,2,0,0,0,3,0,0,1,0,3,3,0,1,1,2,2,3,3,0,0,1,2,5,2,4,10,1,9,0,1,0,0,2,2,0,1,5,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964228479389606,0.0,0.0,0.2367283472202394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935738598266061,0.20698516864612326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909094271391688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494109449201443,0.0,0.0,0.0,0.0,0.0,0.1496774031792954,0.0,0.0,0.0,0.0,0.0,0.3579504644860842,0.0,0.0,0.0,0.0,0.0,0.1682358833488997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33117242393728474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362815975956145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825860896437217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725368952466677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36047453065156826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BeefyCroissant,2019/03/18,"Powerpoint of Dreams (hopefully) So basically I have spent way too long creating a powerpoint that introduces beginners to weightlifting and fitness. Now, it is very general and geared towards men as I did it for my friend as he wanted to get into fitness. I mainly went off of internet guides, Athlean-X, the insane amount of youtube videos I've watched and the insane number of books I've read. I am by no means an expert, but I am really interested in fitness (more than the average as I spent a few days just creating this for a friend that said he might like to try fitness). I don't really know if this is the place for it, but I hope this saves some people time and helps them. I would also like to know what I can improve as I am planning to make this better (along the way, got exams soon and have to revise, but after, in the summer). Again, hope this helps. [https://docs.google.com/presentation/d/1OcWfNQ2XroiNTyejQqzBn7t2sYvCtJ0AiLGNuVvEg5E/edit?usp=sharing](https://docs.google.com/presentation/d/1OcWfNQ2XroiNTyejQqzBn7t2sYvCtJ0AiLGNuVvEg5E/edit?usp=sharing)",12.363684210526323,12.969623263157892,9.899532163742693,57.9289473684211,53.21052631578947,11.108771929824565,33.03508771929825,10.504223727775694,3.2761859649122806,882,24,133,15,9,262,105,171,0.028,0.693,0.28,0.9932,2,0,0,0,0,0,49.0,0,0,1,2,7,10,0,0,10,0,12,0,0,1,0,25,26,15,0,6,5,0,1,2,2,2,0,1,0,1,11,7,0,0,3,5,2,1,2,0,0,0,6,3,13,10,26,18,5,22,0,0,1,0,9,10,0,6,11,93,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060144811885292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554965751969534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338794964987982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716728250994069,0.0,0.09185755498131347,0.0,0.0,0.0,0.1406175729037148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356939589838217,0.0,0.0,0.5238803021492734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19324975303287925,0.0,0.0,0.0,0.0,0.0,0.0,0.17179141310658266,0.0,0.0,0.15559323912708284,0.0,0.0,0.0,0.0,0.0,0.0,0.1173597609208273,0.0,0.0,0.19151715008328274,0.0,0.0,0.0,0.18651492406838172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188993971478745,0.0,0.1836922022728461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17586540003244194,0.0,0.2252667967090267,0.0,0.0,0.0,0.0,0.0,0.16724300986858845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025207854504652,0.0,0.0,0.0,0.0,0.11936875963235985,0.0,0.0,0.0,0.0,0.0,0.0,0.1450681156490824,0.1037019062459351,0.2791120056977048,0.0,0.0,0.0,0.16298488172642714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489593574424222,0.0,0.0,0.0 fitness,MrBig562,2019/03/18,"3 minute push up challenge? Have anyone of you ever tried this? I topped out at 130 push ups before complete total failure. I’m 6’4 and 270 lbs. I played sports most of my life so that might have helped me do more than what most guys smaller than me did. ",1.7948076923076923,3.8560027115384656,2.0813846153846143,98.66361538461538,79.57692307692308,4.16,18.092307692307692,3.1291,-0.9053507692307692,199,4,44,0,5,60,44,52,0.063,0.8590000000000001,0.078,-0.2406,0,0,0,0,0,0,5.0,0,1,0,2,4,2,0,0,0,0,5,1,0,0,2,7,6,2,0,0,0,0,0,0,0,1,1,0,0,1,3,2,0,0,0,2,0,2,0,0,0,0,1,0,6,2,8,4,4,8,0,0,0,0,3,5,0,3,1,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712399726777787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33008804927259744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067226745180224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508923418409988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840979498235041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26001200030398364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27399662969441035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115177045916089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633695840116609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,secretsearcher13,2019/03/18,"Returning to Weight Lifting after Bariatric Sleve Surgery Good morning, I was cleared by the doctor to return to lifting weights last week. I fully intend to take my time establishing where I am at, and what I am able to do. However, I am a bit lost on how to efficiently take care of the muscles that are being used. I know that water, and protein are obviously essential. My doctor suggested 60 grams a day, and I've heard that 1gram for every lb of weight. What would you think is the most effective amount of protein per day, while lifting to maintain, or slightly build muscle? I don't want to sound silly, but how important are carbs to muscle growth, healing, etc, is there a percentage of carbs/protien I should be keeping in mind. I've kept away from a lot of sugars, and some dense carbs are still kinda hard to eat, but I'd like to find a good balance. I've heard BCAA's are helpful... can you think of anything else I should be adding in, that will help with this process? Again, my goal is to maintain whatever muscle mass I have, while putting a little bit on. Any thoughts would be appreciated! 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I'm a guy 30y/o 6'1 270lbs &#x200B; I used to be pretty strong in HS but after football was over i didn't have motivation to work out anymore. I haven't been in a gym in over 5 years. I'm not looking to get abs or ripped. I have 3 kids and just want to be in better shape and stronger. I've looked at a lot of posts and forums online trying to find a routine. I figured i'd go more of a power lifting route. Mon. Wed. Fri. Deadlift 4x4 power shrugs 2x20 bent barbell rows 5x10 pull ups 5xfail dumbbell hammer curls 3x12 seated curls 3x12 Bench 4x4 dumbbell incline 5x10 standing military press 4x4 lying tricep extentions 4x15 seated arnold 5x10 squat 4x4 leg press 4x20 stiff-leg deadlift 3x6 leg curls 5x10 hamstring curls 5x10 &#x200B; &#x200B; idk what i'm doing i'm just trying to better myself here. If this routine is all wrong let me know. ",1.3015427769985983,3.870285236559141,2.218751753155683,93.55899719495092,86.41935483870968,3.8799438990182327,20.990182328190734,5.192301501255418,-0.0864092566619914,738,24,145,3,23,231,122,186,0.095,0.813,0.092,-0.129,2,0,0,0,0,0,26.0,0,1,0,7,4,4,0,0,6,0,12,3,3,2,1,21,26,7,0,2,7,0,2,0,0,0,0,0,0,2,3,5,0,0,5,1,0,2,3,1,0,0,5,4,9,3,19,18,4,20,0,0,2,0,5,12,0,3,4,64,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260217971310501,0.4777695556378771,0.0,0.0,0.0,0.0,0.129979790862075,0.0,0.0,0.0,0.0,0.12252669594695287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318300597167525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978967995230767,0.0,0.0,0.0,0.0,0.0,0.06847527808821482,0.0,0.07448641696539984,0.0,0.0,0.0,0.0,0.1297734874227479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07202908123396702,0.0,0.0,0.0,0.0,0.1340213257673886,0.0,0.0,0.0,0.0,0.11598708805215313,0.22012068986734745,0.0,0.0,0.11142551511965833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552261980563242,0.13333871478479528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404979241352556,0.07642419063920126,0.0,0.0,0.0,0.0,0.1779670493631995,0.0,0.0,0.0,0.0,0.1131967975735164,0.0,0.0,0.0773046579556025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09541580119963754,0.0,0.0,0.0,0.14329738094069122,0.4777695556378771,0.08440060774210785 fitness,trapgodsraisedme,2019/03/18,"walking cardio vs running cardio so I've been an endurance athlete for a while (competitive rower for eight years, competitive distance runner for two) and I just started living in DC where I walk everywhere (9.5-10 miles avg daily). I'm exhausted when I get home in the evenings and I'm trying to figure out how much cardio fitness I'm losing since I only run 2-3 times a week now instead of 5-6, however my resting heart rate has stayed the same (according to fitbit) Is there any way to figure out how much fitness I'm losing or would it be negligible since I'm on my feet so much?",5.606117216117216,5.74740030769231,6.863614163614162,75.62384615384616,67.2905982905983,9.07887667887668,32.0989010989011,8.841846274778883,2.669115750915752,464,18,86,7,7,158,83,117,0.07,0.8759999999999999,0.054000000000000006,-0.4215,2,0,0,0,0,0,14.0,0,0,0,2,11,3,0,0,5,0,5,6,2,2,0,13,12,9,0,1,3,0,0,0,0,1,4,0,1,0,1,4,0,0,2,1,0,5,0,3,0,2,1,0,6,0,12,9,5,23,0,2,0,0,0,9,0,1,7,51,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141390905599958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732742720771549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108628216854821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24638302216585795,0.0,0.0,0.2085580218635805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18359480045921675,0.0,0.0,0.4652125898930627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585294546194821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813048897274698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439827069728549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716494737878022,0.2216121960366728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123825978500333,0.0,0.0,0.0,0.0,0.141162210442819,0.0,0.20310500750229807,0.0,0.0,0.0,0.0,0.0,0.0,0.16503508877349374,0.16677873061466222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14769849682011787,0.0,0.0,0.13389193554901846 fitness,JavaiMaster,2019/03/18,"Is circuit training better than normal completion of sets? Hey everyone, I've been going on and off to the gym for about a year now so you can say I'm still a novice when it comes to understanding traning exercises. Its been two weeks now and I'm currently doing a kind of ""training circuit"", where I complete a set of 9 exercises one after the other and then do them again (in that order) with increasing difficulty for a total of 3 ""circuit sets"". I work out in the morning at usually 6 am but in case I oversleep, I make a point to catch up in the evening. I start off with a 30-35 min light cardio session (usually walking) before I begin. I take around 30-45 seconds rest between exercises and 2-3 min after each circuit. The exercises are (done in this order): Push-ups Squats Inclined Crunches Pull ups Triceps curl (cable) Goblet squats Chin ups Planks Biceps Curl I have a few questions regarding the routine I'm currently following: 1) Should I be changing the order of this? I currently feel terribly fatigued by the time I do my third set of pull-ups and chin-ups. I would appreciate any suggestions on how I can make this order such that I get ample rest for muscle groups between exercises. 2) Am I underworking or overworking any muscle groups? Is there something I'm missing out which I should swap out for any exercise on the list? 3) I'm 5'7'' and weigh 143 lbs. My current fitness goals is reduce fat and gain some lean muscle. Are these exercises appropriate for my goals? 4) Is the normal completion of 3 sets of each exercise (one after the other) better than this circuit method that I've adopted? Any advice/input is appreciated! ",4.701666666666668,6.393433853503183,6.047531847133758,75.00764596602973,70.3375796178344,8.800212314225053,31.23619957537155,9.2995712137729,3.0076288747346065,1306,57,229,28,24,440,170,314,0.041,0.865,0.093,0.9559,4,0,2,0,0,0,46.0,0,1,1,6,13,6,0,0,19,0,22,14,3,3,1,31,39,13,0,5,2,0,1,0,0,3,11,1,0,0,13,16,2,0,3,9,0,7,0,3,0,5,3,3,21,3,45,32,8,59,0,2,0,0,8,21,0,3,22,153,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38471893171625204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259059354351333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203496202738914,0.0,0.0,0.2501731423863713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496180497646049,0.12183256730304726,0.4448714778637917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473573011293153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09341559286736288,0.0,0.0,0.13514591493342926,0.0,0.0,0.0,0.0,0.07151310376138321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07389324540587795,0.0,0.08038000343917018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472813835525188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881612114021573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771498983591633,0.0,0.0,0.0,0.0,0.19167820506154049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370051598375232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843805819700815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124737163366574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888253468263373,0.0,0.0,0.10010746642685688,0.0,0.11294909671766548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634050422931543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08247109951963869,0.0,0.0,0.0,0.0,0.0,0.0,0.13816012631955424,0.14723741904908705,0.0,0.0,0.31153837087668224,0.0,0.0,0.0,0.11344954401912477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296538269709847,0.0,0.0,0.10047040803582784,0.0,0.0,0.09107863442713343 fitness,probably_not_a_shark,2019/03/18,"Anyone who has injured one arm to the point it can not be used for months, how do you cope when it comes to maintaining a high level of fitness? I've been very depressed lately because I can't use my left arm and therefore all the activities I normally spend my time doing (weight lifting, rock climbing, yoga, etc...) I can no long do. In addition, my job requires me to maintain a high level of fitness. I'm losing strength and size and becoming lethargic because I don't know what to do. Any advice is appreciated. 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As I am very new to fitness in general, I am having a really hard time getting around all of the information on this subreddit. PM me if you have some time to talk. Thanks.",4.810000000000001,5.719459459459461,6.4468648648648665,75.20218918918923,69.27027027027027,10.244324324324324,33.71891891891892,10.355215969177356,3.6706410810810812,296,14,56,8,5,102,57,74,0.043,0.7509999999999999,0.206,0.9345,0,0,0,0,0,0,8.0,0,1,0,0,3,2,0,0,2,0,10,0,0,0,2,18,15,6,0,5,5,0,1,0,0,3,0,0,0,0,4,4,0,0,2,1,0,0,1,0,0,0,0,1,8,2,10,11,2,11,0,0,0,0,8,5,0,6,5,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376737345378229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789778501234047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391666022500766,0.0,0.0,0.0,0.0,0.0,0.1789547794347364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25785629791640224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556983453949619,0.0,0.0,0.0,0.0,0.0,0.2990849069542437,0.0,0.0,0.0,0.3420755465506061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22621598137114304,0.0,0.0,0.0,0.18897373915345644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516307115055501,0.0,0.0,0.21459286356333215,0.0,0.24580441430002625,0.0,0.0,0.0,0.0,0.0,0.0,0.3113628304580053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22029103122474464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18965886720024128,0.0,0.0,0.0 fitness,OmwToGallifrey,2019/03/18,"Trying to figure out my Wendler 5/3/1 schedule and unsure of BlackIronBeast calculator results. I'm using this blackironbeast 5/3/1 calculator: https://blackironbeast.com/5/3/1/calculator I'm a bit confused about the results it's giving me. I thought the 5/3/1 program was basically you're gonna be doing 1 set per day for 5 reps each of two major lifts. This is the results page I got using the calculator: https://i.imgur.com/RfUk3qr.png IDK if i'm making this more complicated than it needs to be or what. It always seems like trying to set up an actual workout routine is the hardest part of working out. ",7.1731623931623965,10.133420846153854,6.616666666666671,68.20611111111114,66.5,7.699145299145299,31.74786324786325,8.515128840125781,2.8692042735042738,504,21,73,8,9,156,73,104,0.065,0.8859999999999999,0.049,-0.1363,0,0,0,0,0,0,28.0,0,0,0,1,1,2,0,1,7,0,6,0,0,6,0,17,18,3,0,2,2,0,0,1,0,1,0,0,0,0,7,4,0,0,3,1,0,0,0,1,0,1,3,0,4,1,12,12,6,7,0,0,0,0,1,3,0,4,3,43,11,2,0.0,0.0,0.25204940402303505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21491423888894345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28198088647719033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665727894279342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24777100074384345,0.0,0.0,0.2065745207800616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12618525588164378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724075865516666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19151543628124199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27969804246876506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351334318794185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504984774466506,0.0,0.0,0.0,0.0,0.0,0.35071782008425884,0.0,0.25230741731781475,0.0,0.0,0.44615151206425613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18803493072493266,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XavierPladevall,2019/03/18,"I was tired of loosing focus so I created this tool to visualize and keep track of my goals Hopefully this is the best place to post this so here we go: For almost two years I felt frustrated that I couldn’t stay focused on my goal of lifting at least 3 times per week. A couple of months ago I decided to create a vision board app to help me focus and stay on track with my goals. Today I just released the mobile app for iPhone and Android: [Link to iOS App](https://itunes.apple.com/us/app/keystone-vision-boards/id1455601109) [Link to Android App](https://play.google.com/store/apps/details?id=com.index.keystone) [Link to Web App](https://keystone.do/) &#x200B; Since the app is free I wanted to share it on here as well since ya'll might find it useful. The app lets you create multiple boards with different text, images, notes and tasks, as well as, create short status updates to keep track of your progress. &#x200B; I am actively working on it everyday to make it better so def let me know if there are more things you'd like to see and I'll be happy to add.",5.913843537414969,7.9142050102040855,5.219265306122448,80.91621088435376,67.77551020408163,8.083809523809524,26.842176870748297,8.648137234880735,1.909287482993197,866,27,154,14,15,261,125,196,0.031,0.726,0.243,0.9898,1,0,0,0,0,0,59.0,1,3,0,7,9,10,1,0,6,0,11,1,0,2,0,27,21,12,0,4,2,0,1,1,0,1,1,0,0,0,9,9,0,2,7,0,1,1,1,1,2,1,2,2,17,10,29,13,3,19,0,0,1,0,6,7,0,4,9,90,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11591721591141005,0.0,0.1309444424858308,0.0,0.0,0.0,0.0,0.28337237194717463,0.3177928761790704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372320887597837,0.11565294490738735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469139853887827,0.0,0.0,0.0,0.0,0.0,0.0,0.1366238717635394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255570007871342,0.0,0.11951883438174073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07431800249004174,0.0,0.0,0.0,0.0,0.0,0.0,0.13920409577449308,0.0,0.0,0.0,0.0,0.0,0.0,0.08765048496673904,0.0,0.0,0.12988131656231794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324637577138801,0.0,0.0,0.07186622281734888,0.0,0.0,0.0,0.0,0.2674366046288991,0.0,0.06388623932846302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08728810873762911,0.0,0.0,0.0,0.0,0.0,0.0,0.13872331406890512,0.0,0.0,0.1043771162781294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366238717635394,0.0,0.0,0.0,0.12523881200521214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420451276861764,0.0,0.0,0.0,0.0,0.2163439268588219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787608316261337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868759044753808,0.0,0.0,0.0,0.07625139483970472,0.1502976379237436,0.12395199737764485,0.0,0.0,0.0,0.0,0.1277405346170649,0.0,0.15729681779805632,0.1129408585707796,0.0,0.0,0.07712987141138762,0.0,0.10489354483902297,0.0,0.23515080044230505,0.0,0.0,0.0,0.0,0.0,0.0,0.09520006519360337,0.0,0.0,0.0,0.0,0.3177928761790704,0.0842097771900168 fitness,ImprovingPiano,2019/03/18,"I Cannot seem to Eat enough Calories My one biggest problem that I have is that I do not each much. My calorie intake is between 900-1500 because my body gets enough food to be full rather quickly. Thoughts?",2.6498780487804865,4.975447097560977,2.509939024390245,95.32393292682929,78.02439024390246,4.1000000000000005,29.76219512195122,3.1291,0.7375804878048777,165,8,33,0,4,49,32,41,0.07200000000000001,0.928,0.0,-0.4019,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,0,0,6,3,1,0,0,6,9,0,0,2,2,0,0,0,0,0,0,0,0,0,2,1,2,0,2,0,0,0,2,1,0,1,1,0,6,0,3,7,5,3,0,0,0,0,0,2,0,1,1,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573701076338746,0.0,0.0,0.0,0.0,0.0,0.0,0.32022174225017797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29498945668787074,0.0,0.0,0.0,0.5957548372077774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34859764854005515,0.0,0.0,0.0,0.15061800005244344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192403293711667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953506558105164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758516172260269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624455549705181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288675866202049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sk8terboi4lyfe,2019/03/18,"improving handstand hey what's up people, lately I've been trying to improve my handstand. I am practicing for a few weeks now but every time doing it my right wrists begins to hurt. I thought that stretching may help? It's not recommended for other sports though so I refrained from doing it. Does anyone know whether to do it or not, and if yes can you recommend some exercises? Thanks beforehand :) ",3.1123273273273284,6.106583175675683,3.881531531531533,81.87863363363365,82.1081081081081,6.5321321321321335,25.78978978978979,7.793537801064563,1.960971771771772,321,13,54,6,9,102,60,74,0.107,0.6759999999999999,0.21600000000000005,0.8585,0,0,0,0,0,0,9.0,0,1,0,0,3,2,0,0,1,1,7,2,1,0,0,12,11,7,0,1,6,0,0,0,0,1,1,0,0,0,7,1,0,1,2,2,0,0,2,1,0,0,2,0,6,1,7,8,2,8,0,1,0,0,3,3,0,4,5,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21859356116970696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27357885788092484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633987111318427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095448857784193,0.0,0.0,0.0,0.0,0.0,0.33466983242355314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17180965350394073,0.0,0.3526528299171364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21673371354271104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26697868893062554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878216389694947,0.0,0.0,0.0,0.0,0.30715091872787426,0.2481880717547537,0.1822932277921146,0.0,0.0,0.0,0.0,0.2122507781745171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507676469848095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Meat_man921,2019/03/18,"What happened to my quad? Idk if this is the right subreddit but I’d figured you guys might be able to help me. First off I lift 6 days a week, squatting twice a week. I haven’t had any pain from squatting. Saturday I was reaching over to grab something on the other side of my bed. I put my knee on the bed, bending my knee and stretching my quad. When I was getting up I pushing with my knee and it caused a sharp pain in my quad. It’s only a small part of my quad, but it hurts whenever I bend it/stretch it. Is this a pulled muscle? It doesn’t hurt when I do a body weight squat, but if I try to stretch it I feel a sharp pain. What can I do to reduce pain/avoid this from happening again?",-0.006299999999999528,1.9362900200000013,1.5969166666666688,100.311375,85.46666666666667,4.816666666666666,20.041666666666664,5.985473137389443,-0.2856333333333336,533,16,132,4,16,172,86,150,0.163,0.7979999999999999,0.039,-0.9642,0,1,1,0,0,0,17.0,0,1,0,1,4,5,0,0,10,0,12,8,4,1,0,12,16,9,0,2,5,0,5,0,0,1,3,0,2,1,12,3,1,0,2,0,0,3,2,5,0,2,3,5,21,0,16,11,1,24,0,2,0,0,3,13,0,3,8,84,33,0,0.15356688816015376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443074998188526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057819356913811,0.0,0.0,0.0,0.0,0.0,0.1577554960866885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09903793859161723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07764803282248399,0.0,0.0,0.0,0.0,0.1306239166193456,0.0,0.0,0.0,0.0,0.08023236082411224,0.0,0.0,0.0,0.0,0.0,0.0,0.15205536303031536,0.27159738407517503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293264808267756,0.0,0.0,0.0,0.0,0.0,0.3287930598427429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291020036381906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679453843480515,0.6536239850922538,0.0,0.0,0.16629797489344142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15437713806007425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114528341354986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822329310502952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426183666546003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463641893403525,0.18700309861852488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BuffITguy1996,2019/03/18,"Good intermediate programs? So like the title says what are some good intermediate programs? I'm on what I think I would consider low end intermediate lifter. I'm Male 225lbs 185/290/335/455lbs ohp/b/s/d. Also I've been lifting non for around 2-3 years. I just started tinkering with nSuns 6 day deadlift variation. So far I like it a lot, it has added needed volume to my legs and deadlifts. Otherwise, I felt nSuns was somewhat lacking in its formula for bench, seemed a little light. Anyway is nSuns a good program to follow for where I am at or should I find somthing else?",3.897064220183484,6.298816733944958,4.5747614678899104,81.67792201834864,74.3211009174312,7.295779816513763,28.33119266055045,8.238735603445708,2.0784891743119265,460,19,85,8,10,147,83,109,0.021,0.8340000000000001,0.145,0.914,0,0,0,0,0,0,19.0,0,0,0,0,7,6,0,0,4,0,8,1,1,0,0,16,16,5,0,4,2,0,1,2,0,2,0,1,0,1,5,3,0,0,4,0,0,1,0,1,0,0,3,3,8,5,10,11,4,13,0,1,0,0,2,8,0,5,6,47,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879052325168344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015839381943327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15224999906644626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19721186489513307,0.0,0.2090939641721799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266707396812127,0.0,0.21576990868932552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5940300312749205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306703892773707,0.23661096265275355,0.0,0.0,0.0,0.0,0.0,0.2007040442265292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504794807824303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773773841974592,0.0,0.0,0.0,0.21491544271472868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709636667161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126847433319351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16770217786969185,0.0,0.0,0.1520257123409016 fitness,longjohnjayson,2019/03/18,Lower back pain from deadlift I was deadlifting on Friday and I got to my last set last rep and I was looking in the mirror I had a straight back. But as I was lifting I got maybe a few inches and just instant back pain. On either side of my lower back it was like I got instant doms. Now on Monday I'm still a bit sore but not bad. Did I fuck up my back in a significant way ? I've felt tight in my lower back from dl before but usually goes away in an hour. ,-0.33077407740774234,1.5854056435643606,2.2443744374437458,95.32535553555357,86.62376237623762,4.86084608460846,18.09270927092709,6.11248444174946,-0.3289089108910894,354,9,84,3,11,122,61,101,0.119,0.752,0.128,0.4404,3,0,0,0,0,0,6.0,0,0,0,0,9,5,1,0,6,0,6,4,0,0,0,11,13,7,0,0,6,0,2,1,0,0,3,0,0,0,1,3,0,1,1,0,0,0,1,4,0,0,10,3,12,1,14,3,3,27,0,0,1,1,0,12,1,0,14,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402045474917192,0.6884823765954692,0.12459908382831042,0.0,0.0,0.1269819727212927,0.0,0.0,0.0,0.16291824402435026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328220972777142,0.0,0.0,0.0,0.0,0.0,0.0,0.13795881171233496,0.0,0.0,0.0,0.0,0.3580536107192674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695944610409886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432813515513371,0.0,0.0,0.0,0.0,0.0,0.0729052261904413,0.0,0.0,0.0,0.12531387269292912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991950790743094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175780663575222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917361339118993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643534762397622,0.0,0.0,0.11845018059915592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Styggnacke,2019/03/18,"Short but frequent excercises I sit a lot at work. Sometimes I stand but not for long periods - I don't like to lock my knees and haven't found a balance board that I like. &#x200B; So I got this idea of doing a short excercise every full hour. For example, 1 minute plank or 10 single legged squats. I wanna do *something* without breaking a sweat. &#x200B; But I wonder if the effort is worth it. Do all of these easy and short excercies mean anything or is it just junk workouts, compared to doing a few longer excercises at the end of the day?",2.1324454828660437,4.730111644859818,3.2164719626168217,87.88364875389408,82.0841121495327,5.809657320872272,24.804517133956388,7.1686216300943375,1.22502554517134,434,17,83,6,12,139,75,107,0.054000000000000006,0.884,0.062,0.2192,0,0,1,0,0,0,20.0,0,0,0,2,2,2,0,0,8,0,8,3,3,0,1,18,12,9,0,2,9,0,0,2,0,0,0,0,0,0,5,2,0,0,4,1,1,0,4,0,0,0,2,0,8,2,11,10,5,15,0,0,0,0,0,6,0,5,8,56,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889870517727455,0.43623629618459103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771726958717696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576583527016213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589880956372131,0.0,0.0,0.0,0.0,0.15124065268475678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19681789988341972,0.0,0.0,0.0,0.0,0.0,0.0,0.1435664974199374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767762059225412,0.0,0.0,0.20263922616903826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17539409162908431,0.0,0.0,0.15885622189620313,0.0,0.0,0.0,0.15260867956947205,0.0,0.0,0.0,0.0,0.0,0.19553350172053074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381916714879137,0.17753497412231745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730363550813404,0.19466544865324054,0.13068173313358952,0.0,0.0,0.0,0.0,0.43623629618459103,0.0 fitness,littlejudas,2019/03/18,"Looking for some input on my current program I only started weight training about November 2018 but didn't start seriously lifting until January 2019. So I'm relatively new. I have also been working out with many different people and taking advice from many different kinds of athletes (bodybuilders, fighters, lifters, crossfitters) and I watch many different YouTube videos , all with very different and sometimes conflicting advice. It's definitely very confusing so I took tidbits of tips from all of them and sort of developed my own training and nutrition plan, which I wanted some input on. I am 5 foot 5, and I weighed 165lbs last December at 24% body fat. Today I am still at 163lbs, but I definitely look alot leaner than I was at December and definitely alot stronger. I currently estimate myself at around 20-21% body fat. I fit alot better in shirts that used to be tight and my pants are loose now. I also lost inches off my waist. I suspect the extra weight came from a combination of my newbie muscle gains and water retention from creatine which i only started to take. Nutrition wise, I do 16:8 intermittent fasting everyday except sunday, but I don't count calories. I only try to eat only whole foods and only eat until I am satisfied. I also take 1-1.5 scoops whey protein and 5g of creatine daily. I know I could definitely improve on counting my calories and macros but I have tried many diets before and this seems to be the one that is most sustainable to me and gives me proper energy for my workouts. Other diets make me want to give up and binge eat potato chips and fast food while doing a Netflix marathon. Lifting wise, Monday Tuesday Wednesday I do a Push, Pull, Legs split focusing on strength. I try to do 1rm, 2rm, 3rm or do 5x5s and focusing on the compound moments and heavy weights. Thursday I rest or do some cardio. Friday and Saturday I do a Upper body and lower body split, focusing on Hypertrophy. I work between the 8-15 rep range with lower weights and I try to do more isolation movements ( but still mainly do the compound lifts). Sunday I rest again. I also try to incorporate dropsets and supersets for all my workouts, strength days or Hypertrophy days. I do all of these during my fasted state. About 2-4 times a week I also try to squeeze another workout during my 8 hour eating window. This can range from alot of different workouts, such as CrossFit style circuit training, HIIT cardio, very occasional LIIS cardio, boxing, yoga or simply just practicing my Olympic lifts. Sometimes even just long sessions of stretching if I feel extra tight. Generally, just work on improving my overall athleticism , not just strength. Any tips to improve my workouts and general fitness and fatloss?",7.188183198380567,8.372962056680166,7.342365890688256,69.9173545040486,64.06072874493927,10.06163967611336,36.89498987854251,10.125756701596842,4.112121659919028,2192,106,341,48,32,708,268,494,0.051,0.8029999999999999,0.147,0.994,9,1,0,0,1,0,63.0,0,0,1,10,21,10,0,1,14,0,25,27,10,2,4,74,46,45,0,4,16,0,8,0,0,0,5,2,1,0,9,30,17,3,4,10,0,5,3,3,0,1,6,13,52,7,55,37,20,60,0,1,3,0,3,21,0,16,33,225,61,5,0.0,0.0,0.0,0.0,0.0,0.1326930058924489,0.0,0.0,0.0,0.0,0.0,0.2714792408529283,0.0,0.0,0.0,0.04617113332641981,0.07119414364237539,0.0,0.0,0.0,0.0,0.0,0.0,0.06044121307605067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057773900948010985,0.0,0.0,0.060047876824163085,0.0,0.3016654967708906,0.0,0.0,0.0,0.07765413753135135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05420887364757189,0.0,0.0,0.0875737054053624,0.0,0.0,0.0,0.0,0.3546806970400474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778953745258132,0.0,0.0,0.0,0.0,0.0,0.04484420638001434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0343299045214461,0.0,0.0,0.0,0.0,0.0,0.1641985364283015,0.0,0.0,0.0,0.0,0.13026271998957342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06686319562248437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07070250862017202,0.03731348215136005,0.05534373268036477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06008520538758901,0.11402990697369983,0.0,0.07411574208140566,0.0,0.0,0.0,0.04532064104280761,0.2753407169893185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06557370538092283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04600761351766545,0.25818718178345224,0.0,0.0,0.0,0.0,0.0,0.047070053323217016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06180933261992565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430037874864886,0.0,0.14416993181214693,0.0,0.10844255114528782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531464514169014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03959029637050554,0.0,0.06435680714055364,0.0,0.07543417828495858,0.276578718186361,0.0,0.0,0.0,0.0,0.058639741247438024,0.0,0.16806220320755114,0.0800928159967452,0.0,0.05446151557305613,0.3307127450589884,0.0,0.0,0.0,0.07580267957070085,0.0,0.0,0.0,0.1482857646117573,0.0,0.0,0.0,0.0,0.0,0.0 fitness,War_Horn,2019/03/18,"Supplements, swallow or... Hi there, &#x200B; I'm following a diet suggested by my gym, and today they gave me a bunch of supplements to take. However, all those capsules look like hard plastic to me. The guy kept saying to swallow them, but it doesn't feel right. &#x200B; A lot of those capsules can be easily 'unscrew', so why would it be possible if it's supposed to be swallowed? Especially those Omega3 yellow pills, I tried to chew them...it was like munching on plastic toys, I can't image them melt away in my stomach. Something doesn't feel right lol. &#x200B; Am I really supposed to just gulp those down? &#x200B; &#x200B;",4.459207459207462,7.0978607948717976,4.594079254079253,81.06986013986017,73.5299145299145,7.331468531468532,32.003885003885,8.296473431620573,2.7875880341880346,511,25,85,9,11,159,79,117,0.037000000000000005,0.888,0.075,0.6442,2,0,1,0,0,0,41.0,0,0,3,0,3,2,0,0,4,1,10,8,1,0,1,11,18,5,0,2,4,0,3,2,0,1,1,1,0,1,7,1,6,1,2,2,0,1,3,0,0,0,3,6,10,2,13,11,3,8,0,0,2,0,8,6,0,3,3,54,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4980631285564507,0.5585615600246547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637690539064999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092971215515687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09103110157939501,0.0,0.0,0.08235660464407855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983057879071463,0.0,0.0,0.0,0.07720309162134986,0.0,0.0,0.07816070591022768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364403481260526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058896560557853424,0.0,0.0,0.0,0.0,0.15702569614328246,0.0,0.07311120320184078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07077683015724283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06912443605957176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08714458531086351,0.0,0.0,0.062418514251651486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08295794703378971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0653087019521308,0.0,0.5585615600246547,0.0 fitness,DerkyJerky_17,2019/03/18,What’s a good 4 day workout that focuses on barbell/dumbbell/machine hypertrophy but is also supplemented by Calisthenics? The question says it all. I’ve been doing PHUL but have been wanting to incorporate calisthenics in my workouts as well. Is there a program that focuses on hypertrophy with calisthenics as a supplement? ,8.48118181818182,10.805210527272727,9.510681818181824,51.36602272727274,61.90909090909091,12.772727272727273,46.47727272727273,12.161744961471696,7.1060000000000025,269,18,35,10,4,92,43,55,0.0,0.901,0.099,0.6072,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,0,4,0,6,0,0,0,1,6,7,5,0,1,2,0,0,0,0,0,0,1,0,0,4,1,0,0,1,2,0,0,0,0,1,0,2,1,1,2,8,5,1,4,0,0,0,0,2,3,0,1,1,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36491341742801053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942841966102391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827337746863773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5111750988629543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628784884272232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269145286256331,0.0,0.0,0.0,0.41028027364962855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,catalin90,2019/03/18,"Starting gym again - workout plan advice Hello! &#x200B; Male, 28 YO, 105 kg and 1.75 cm here. Sports was never ”my thing”, but today I will start working out. I have a one month subscription at the gym in my neighbourhood. Any advices of a good workout plan? I have to mention that I have a job from 9 to 5, so I am a sedentary person in most of my time. Also, tomorrow I will have my first spinning class (beginner level). What should I expect from there? &#x200B; Thanks!",2.1670329670329664,4.725705538461543,3.1304285714285736,88.82707142857143,81.52747252747254,5.398241758241759,24.48461538461539,6.742157984588678,1.0130035164835165,368,14,69,4,10,117,67,91,0.0,0.899,0.101,0.8639,1,0,0,0,0,0,26.0,0,0,0,4,5,2,0,0,5,0,9,0,0,0,1,7,12,4,0,2,1,0,0,0,0,3,0,0,0,2,3,2,0,0,0,5,0,0,1,0,0,2,1,0,11,2,10,8,1,15,0,0,0,0,4,5,0,1,10,49,14,3,0.0,0.0,0.0,0.0,0.0,0.3490174103953058,0.0,0.0,0.0,0.0,0.0,0.14281232229431998,0.0,0.3869880241265444,0.4339944518548758,0.12144219117068375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519021423891114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14978648789809326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177215527823543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425428093605037,0.0,0.0,0.0,0.1377337961931119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101209118300213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15593130878550518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528031572803329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644147284349087,0.0,0.0,0.11864224584110605,0.0,0.0,0.0,0.10413286384676616,0.0,0.16927528333868558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300101519172046,0.0,0.0,0.0,0.0,0.4339944518548758,0.0 fitness,yungli_,2019/03/18,"Weekly muscle group split? 19m I am a fairly skinny guy who us planning to start lifting regularly (by this I mean a consistent 3x per week). I am just wondering what muscles and muscle groups is best to be trained on the same day, split across the week (chest, shoulders, back, biceps, triceps and legs) My workouts will consist mostly of compound lifts with a few isolation exercises within. My most lacking group is my legs - would it be okay/beneficial to do squats on every workout? I also do muay thai on the side which doubles over as my cardio and I do core workouts then aswell as in the gym. Thanks.",3.4154466403162047,5.85996599130435,4.186403162055338,83.6688537549407,76.04347826086956,6.2687747035573125,26.976284584980235,7.348242739294969,1.5800434782608699,479,19,86,6,11,153,85,115,0.024,0.909,0.067,0.6966,0,1,0,0,0,0,17.0,1,0,0,2,3,2,0,0,7,0,11,9,7,0,0,12,15,7,0,2,1,0,0,0,0,2,2,0,0,1,5,4,1,0,2,5,0,0,0,0,0,0,0,0,10,2,15,11,7,15,0,0,0,0,6,8,0,3,7,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20060354387551013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288709817515767,0.0,0.0,0.0,0.0,0.0,0.2632501414928931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177660213937609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113507740827204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483795636089282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27324767656139776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755193823134732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309476987664956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017399932912412,0.0,0.0,0.0,0.0,0.0,0.6036468752340975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720346185346047,0.0,0.0,0.0,0.17819565631190307,0.0,0.0,0.0 fitness,BigBadDonkeyKongsTie,2019/03/18,"Lower Back exercises? Recently been having a bit of back/posture trouble after transitioning to the typical desk job from constantly being on my feet (hospitality and retail). Question is what exercises or stretches are the best to not only stop pain in the lower back region but to also strengthen them to reduce future issues? I currently try to do back extensions however I have issues with my legs not locking but besides this there's not a whole lot of routine for the lower back region.",7.3124242424242425,8.90847690909091,8.366363636363637,61.20287878787883,64.0,10.412121212121212,35.12121212121212,10.504223727775694,4.385334848484848,400,18,55,10,6,136,65,88,0.086,0.813,0.101,0.3302,6,0,0,0,0,0,7.0,0,0,1,1,6,3,0,0,6,0,7,5,2,0,0,11,7,5,0,0,6,0,0,0,0,0,3,0,0,0,2,2,0,1,1,2,1,0,3,2,0,0,1,0,5,1,13,5,4,13,0,0,0,0,2,3,0,3,10,49,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429535414431724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6872733464755584,0.0,0.0,0.0,0.0,0.0,0.18759658620577105,0.0,0.19515857586866284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317501927757894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731559939461803,0.1773907663855986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197454517301154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595430676473588,0.19021222432336773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025103816424905,0.0,0.0,0.0,0.0,0.0,0.1765029884958926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945056355802458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136565558485556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995780867345242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,buttfullofsnakes,2019/03/18,"Is creitine right for me? I'm down 55 lbs so far this year, a move from the West coast to the East coast set me back a bit but I'm back at the gym now and eating right again. Im 6'2"" and 260lbs and I have a wedding to attend in September. I'm going to try and lose another 20 pounds and bulk up a bit before the wedding. I'm in the wedding party so I want to look my best. Right now I do not take any supliments at all. However in the interest of putting on some muscle mass before the wedding I've been looking into creatine. All I'm finding online is medical websites supporting it's use and weight lifters saying it does not give you any more strength, just size. Which is ok, that's what I'm looking for. Also, would you professionals recommend any other supliments to help me knock off those last few pounds and put on a little more mass in four months? ",1.692709847984137,3.703665191011236,3.3429676140119007,89.74443159286189,79.67415730337078,6.884864507600793,23.391936549900866,7.928766900206844,1.1923115664243222,676,23,145,12,17,224,110,178,0.019,0.7929999999999999,0.188,0.9858,1,0,0,0,0,0,15.0,0,2,0,3,9,6,0,0,12,1,7,3,0,1,2,19,22,11,0,2,4,0,1,0,0,1,1,1,0,0,8,8,2,0,1,1,0,5,2,1,0,1,1,5,9,5,21,20,9,35,0,1,3,0,9,21,0,1,8,84,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111288462306065,0.0,0.0,0.0,0.28390648294223786,0.1459243577200317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140152475861908,0.0,0.0,0.0,0.2368346315440826,0.0,0.14604280105230324,0.0,0.30385952799775606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217823275259394,0.0,0.0,0.0,0.0,0.1423983138442802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12719230253916344,0.0,0.0,0.0,0.0,0.0,0.0,0.13349766411143968,0.07908944147353406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09327790937105272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031973339450652,0.0,0.0,0.0,0.0,0.0,0.0,0.1134362776491696,0.0,0.0,0.0,0.0,0.0,0.0,0.1394777118302622,0.0,0.0,0.3505851763509657,0.15568760670585913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019190731931627,0.0,0.0,0.0,0.0,0.11107844065321214,0.1479080613317837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797941559098673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565328811184679,0.0,0.11066786545052644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579203266875333,0.0,0.0,0.10463312671882824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448242450275547,0.0,0.0,0.0,0.0,0.12019200092334645,0.0,0.0,0.0820818408254385,0.0,0.0,0.16946283234677906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885727937527597,0.0,0.0,0.08961629782045875 fitness,FrequentLaw,2019/03/18,"Is this considered too much volume ? Been lifting for 2+ years and following upper/lower split.. so I was wondering if this is too much volume for my upper workout as I get really sore and tough to recover most of times, even though I eat in surplus of +500 easily and get in enough 10hrs of sleep ## Here is the upper workout: - Bench press incline 3 x 8 followed by 3 x 12 - Chest flys 3 x 12 - Rear ohp 3 x 8 followed by 3 x 12 - Shoulder press Smith machine 3 x 12 - Single DB rows 3 x 6 - Pullups 3 x 10 Super set WITH Standing lat pulldown 3 x 12 - Lat pulldown 3 x 12 - Barbell curls 5 x 12 - Single arm machine curls 3 x 12 - Push ups 3 x 10 weighted - 2 exercise for Abs (3x20 ea) - Cardio ",0.5273679060665373,2.2637216780821947,3.4291976516634044,89.0513698630137,82.21917808219176,6.0892367906066545,24.81213307240705,7.1686216300943375,1.1086571428571432,519,21,114,7,14,185,86,146,0.038,0.909,0.053,0.4105,3,0,0,0,0,0,24.0,0,0,0,1,7,2,0,0,1,0,5,9,4,0,0,7,11,7,0,1,1,0,3,0,0,0,3,0,0,0,2,4,2,0,1,3,0,4,0,1,0,0,2,3,4,1,14,9,6,13,0,0,0,0,0,5,0,3,2,42,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004995961304557,0.0,0.0,0.0,0.3034415025943257,0.0,0.1939674732475029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068628193964685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43176516898584777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881336934360089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29388391509789275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885310807576841,0.0,0.17124240502847066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576131718456842,0.0,0.0,0.0,0.0,0.0,0.0,0.3184745711486525,0.0,0.0,0.0,0.0,0.0,0.0,0.18911502934791388 fitness,chocolatehipster,2019/03/18,"Daily mobility/stretching/core routine? Hey all, I am starting to get niggling pains in areas (even when not exercising or anything) and hip flexors, glutes etc are always tight. Is there any good routines out there that I can apply to my daily life? Just want to improve my flexibility and strengthen my core. Cheers",5.533214285714287,8.22679875,5.635142857142856,74.60985714285717,70.42857142857143,6.622857142857143,32.628571428571426,7.554174236665415,2.5362114285714283,254,12,39,3,5,80,47,56,0.044,0.7140000000000001,0.242,0.8875,0,0,0,0,0,0,10.0,0,0,0,0,5,3,0,0,0,0,4,4,1,0,1,9,7,4,0,1,3,0,1,0,0,0,3,0,0,0,1,3,0,1,0,1,0,0,1,1,0,0,0,1,5,2,5,7,2,5,0,0,0,0,1,3,0,1,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31520550766026995,0.0,0.0,0.2576080739349388,0.0,0.0,0.0,0.0,0.0,0.0,0.3117335373816916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224803096902091,0.2502045932254825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197915881507485,0.0,0.0,0.31773313933931685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26756915538056514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030872513759165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681281266579245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234356683328448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rotten_strawberry,2019/03/18,Dead hang question Im running a ppl and i want to incorporate dead hangs to my workouts for grip strenght but i read that dead hangs forks lats and delts as well as forearms so how can i add dead hangs in a way that it wont interfere with my recovery and gains,1.882363636363636,3.745970690909093,2.860000000000003,94.15000000000002,78.45454545454545,6.581818181818183,25.54545454545455,7.554174236665415,1.0523818181818183,208,8,48,3,5,66,40,55,0.264,0.63,0.106,-0.9231,0,0,0,0,0,0,0.0,0,0,0,1,3,1,0,0,2,0,2,1,1,1,0,10,3,8,4,1,1,0,1,0,0,1,0,0,0,0,3,5,0,1,1,2,0,5,1,0,1,0,0,1,5,1,7,2,0,7,0,0,0,0,1,1,0,1,0,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4732962382952655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908480332203402,0.0,0.43828621174770505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25844262504825954,0.3477970755133883,0.0,0.0,0.3939653278064204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thiagoandrade1986,2019/03/18,"Feeling low energy after working and not going to the gym Hello everyone! I have been feeling low energy after leaving work and this has been preventing me from hitting the gym. I cannot before work because the gym opens at 7:00 and I have to be at the office by 8:30 (I have a 50min commute). Any tips to improve that? I suspect that having a meal by the end of the afternoon could help, but I am interested in learning from people who had similar issues.",3.237106741573033,5.389397921348318,5.056615168539327,78.62402387640451,75.40449438202249,7.596067415730338,27.97893258426966,8.472884824447931,2.37824606741573,361,15,63,7,8,123,59,89,0.065,0.787,0.149,0.7574,0,0,0,0,0,0,10.0,0,0,0,3,0,3,0,0,8,0,12,1,0,0,0,12,16,4,0,1,2,0,2,0,0,0,0,0,0,0,4,4,1,1,4,3,0,1,2,2,0,0,3,2,7,1,13,10,0,11,0,2,0,0,3,6,0,0,4,49,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18753413568931265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810779974294568,0.0,0.2346613088980749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22018117238572107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24425177263246226,0.0,0.0,0.0,0.0,0.0,0.2635115691959214,0.0,0.0,0.0,0.0,0.2788768006715609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672734798282842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484388167034635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878338889955088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920022922325721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911852954618353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022949990179741,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DanishPsychoBoy,2019/03/18,"Exercises for someone who works out every other week Hi, so I am a ~6' 3"" ~230 lb male, I normally workout 3x times a week (although I am thinking of upping this to 4x times) every other week, and in the weeks between, I go for runs on my gym days (current route is ~4 km) and in the days in between I normally do some lighter exercises, like the plank and stuff. I was wondering if someone knew of any exercises that I could incorporate in my gym workout, that would make it so that I get the most of my workout. ",6.9042307692307725,5.165394038461542,8.06623076923077,74.27876923076926,65.34615384615384,11.012307692307694,38.107692307692304,9.888512548439397,3.571702307692308,396,18,82,7,5,137,65,104,0.0,0.974,0.026,0.3612,1,0,0,0,0,0,16.0,0,0,0,1,2,1,0,0,6,0,7,3,0,1,0,15,13,7,0,5,1,0,0,1,0,1,3,0,0,1,9,4,0,0,3,8,0,2,0,0,0,0,2,0,11,1,15,9,2,19,0,0,0,0,3,8,0,4,10,57,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258858167791554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478007543708647,0.0,0.0,0.2387701284131772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119378871888956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671592204609526,0.0,0.10520618094369497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043875009292793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12356694548288538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627504492129916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136978395982973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119145226995872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861541301435055,0.0,0.0,0.2158862664208454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5939583351766499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075134457446867,0.13476728314854589,0.0,0.0,0.1315017103141006,0.0,0.0,0.0 fitness,Cornontheja_cob,2019/03/18,"Right wrist giving out before bicep or left wrist Hey all, I've been having this issue for a while now. I work a desk job on a laptop, so I'm constantly using the track pad or mouse, and I feel like this has my right wrist overworked. Whenever anything tests my grip (like walking dumbbell lunges) my right wrist and forearm start burning much before my left. When I stand and hold anything, dumbbells or even grocery bags, my right wrist is turned in a bit more than my left, like I'm automatically doing a slight wrist curl inwards. Hell, even on bench press I feel it giving out first. This is a big problem on curls since my forearm is giving out before my bicep, so I feel like I'm not working it as well as I could be. How do I remedy this? I've tried iso wrist curls, but I feel like that's just overworking it even more. Any tips are appreciated, thank you! ",4.981728329809727,5.518723610465116,5.258181818181818,85.21409090909091,68.7093023255814,7.649894291754759,26.101479915433412,7.348242739294969,1.1100976744186046,679,18,140,6,11,215,99,172,0.042,0.82,0.138,0.9324,1,0,0,0,0,0,21.0,0,1,0,3,10,9,1,0,7,0,11,12,12,2,1,22,25,14,0,2,6,0,6,5,0,0,0,0,0,0,8,6,0,1,4,0,0,1,1,2,1,1,1,6,17,7,11,22,5,23,1,0,0,0,5,15,1,3,11,78,25,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935179070971883,0.0,0.0,0.0,0.0,0.0,0.0,0.19204844038979735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297878490274396,0.0,0.0,0.0,0.12739299269050616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609819327324046,0.0,0.0931658134939108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312138227614695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360036847621956,0.25008563178390153,0.0,0.0,0.0,0.09925468978303853,0.0,0.0,0.0,0.0,0.0,0.3358130724498567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179187770153617,0.11579476077306487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803453172974581,0.0,0.0,0.2850391312157291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08577905149513251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116545856130822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39860340307060577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652545775716646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08259231422739552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743056424291192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07922344178820498,0.12692295511510815,0.0,0.0,0.0,0.10078090225426968,0.0,0.0,0.0,0.0,0.0,0.0,0.10491645864165858,0.0,0.0,0.0,0.0,0.0,0.0,0.16990039895728085,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrumblyMuffins,2019/03/18,"Desk job weight management 24 year old guy here, about 205lbs. I used to work in a factory doing labor, and managed to stay at a constant 190 (still not my ideal weight, but better than where I am now.) Now that I've had a desk job for awhile, I've put on some weight... again. I used to run cross country and track before I royally fucked up my legs freshman year, and now I can't run more than a mile because of the pain. I take the stairs at work, walk around the building a lot during my downtime (about 2 hours a night of walking), and do pushups and situps in between tv episodes/games at home, about 50 reps of each or whatever I can fit in before the next episode or game starts. Does anybody have tips for extremely sedentary office workers to help manage their weight? I can't seem to shake the weight no matter what I do. I partially blame my lack of sleep as a third shift worker and a one year old being at my house about 50% of the day on most days. Any advice is appreciated!",7.814611111111107,5.505194750000001,7.295666666666666,82.33644444444447,64.0,10.288888888888893,33.22222222222222,8.167268648758528,2.197705555555556,770,22,168,7,9,241,128,200,0.106,0.805,0.08900000000000001,-0.6759999999999999,2,0,0,0,0,0,26.0,0,0,1,6,12,5,1,1,14,0,11,9,2,2,0,21,17,10,0,2,4,0,5,0,0,0,1,0,1,1,2,8,5,0,1,2,0,7,4,3,0,2,1,5,16,2,31,15,6,40,0,0,0,1,4,15,1,6,17,100,18,12,0.0,0.0,0.0,0.0,0.0,0.10945367684206728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07616980672874395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971155539773703,0.0,0.0,0.0,0.0,0.0,0.06827950852226787,0.0,0.1906224323351184,0.0,0.0,0.09906265760972148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104169199662612,0.0,0.0,0.0,0.0,0.1444727849344229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09801963225173696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035503059492876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109062954742464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.075077119640483,0.0,0.11235393216890746,0.0,0.11030607916476176,0.1292430857010369,0.0,0.0,0.0,0.0,0.22230284835160585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522585351331744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11912260102292647,0.10511264597719584,0.0,0.0,0.0,0.2350687311648389,0.0,0.0759000435383738,0.0,0.11918523190340112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259975410894005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10196858037700356,0.0,0.0,0.0,0.0,0.0,0.11208966460858287,0.0,0.0,0.0,0.0,0.0,0.07928038618553689,0.1193864490026358,0.08945035097483715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08421665779170141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934792341293934,0.0,0.0,0.0,0.0,0.0,0.6819825521659125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630874418329611,0.0,0.0,0.0,0.0,0.0,0.2163899327901866 fitness,Nickola1998,2019/03/18,"Routine Request. Male, 20, 155lbs, skinny goddamn fat Weight-70.5 kilo Body Fat-cca 20% Height-178 cm Started losing weight since September and lost from 77 kilo all the way to 70 by swimming+staying in calorie deficit (1400 cal daily). It did help to lose weight, but not my abdominal (tummy) fat. I have no idea what to do but 70 kilo is borderline weight for my age/heigh (178) ratio. I cut down on everything and diet is working fine, but my body composition is staying the same. I'm unsure if lifting or running or anything would help me. I'm satisfied with my body everywhere except the ugly beer belly which can't leave. I don't do swimming anymore, but i do light home bodyweight exc. Any advice will be more than welcome! Thank you :)",4.809031620553358,6.7662449492753645,5.121567852437419,80.6883201581028,70.52173913043478,7.337022397891962,30.66139657444005,8.00094639256281,2.277020289855072,585,25,102,8,11,185,103,138,0.136,0.7070000000000001,0.157,0.7413,0,0,1,0,0,0,30.0,0,1,0,4,0,7,1,0,3,0,13,11,6,0,1,16,18,9,0,2,9,0,3,0,0,2,2,0,1,1,3,3,8,0,1,2,0,2,4,4,0,0,2,4,10,3,12,13,3,8,0,3,0,0,6,3,0,3,1,55,13,1,0.0,0.0,0.0,0.0,0.0,0.1279205701713425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902108533677884,0.0,0.0,0.0,0.12982432957195336,0.0,0.0,0.10772510895990096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43622369643842973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765055438023847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548808278209485,0.0,0.13131015310501767,0.0,0.0,0.0,0.0,0.1477777972718812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13861135669953778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29290235810348,0.14290019164099893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828742408102872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926564780358324,0.2790583755205465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052135612454727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390769235777794,0.0,0.6376366655702245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09530167989313207,0.0,0.0,0.09299240593831784,0.0,0.0,0.0 fitness,beetonit,2019/03/18,"When to transition into weighted pull ups? Hey, so perhaps a stupid question but I was wondering when you guys would suggest moving from pull ups to weighted? My routine has 3 x 8 Pull Ups on Pull days and my one set max is probably around 12. I’ve heard that you should mix in weighted and body weight for volume I was wondering when you guys think a good time to start weighted is. Should I try to get my Pull Up strength higher? Or is it good enough to try weighted (I’ve never attempted weighted). I’ve only been doing them for a few months as I progressed through lat pull downs first so I’m not too knowledgeable on the world of body weight. Seems as though there are many conflicting options online but I thought you guys might have a good answer, everyone here seems pretty experienced:)",3.5515406162464984,5.8567359607843175,3.634234360410833,88.47191176470591,75.01307189542483,6.7243697478991615,26.614845938375353,7.7094869923839395,1.5175512605042023,634,24,122,9,14,194,98,153,0.038,0.83,0.132,0.9501,0,0,0,0,0,0,13.0,0,4,1,4,10,5,1,0,5,0,14,10,2,0,1,24,24,13,0,3,4,0,8,0,0,4,0,1,0,3,2,4,8,1,9,0,0,7,2,1,0,2,5,10,13,4,22,15,2,28,0,0,0,0,12,11,0,8,9,76,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07486345018491099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18682384701311205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05423509389092827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868938581291519,0.0,0.0,0.0,0.0,0.08035752592081352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153218739198022,0.0,0.0,0.0,0.0,0.04393679517431792,0.0,0.0,0.2116077157160824,0.0,0.0,0.0,0.24980538795058346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852603505172501,0.0,0.0,0.0,0.0,0.0,0.08921278187094163,0.0,0.0,0.06712478698579409,0.08938095504395834,0.0,0.0,0.06486017619328015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05698576364396558,0.06395895197373827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555607167829288,0.09066993049519552,0.0,0.0,0.0,0.09420699378653713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15311604973024312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0595237253913717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05388545128737727,0.08262409256102167,0.06676299162033172,0.04903717230840311,0.0,0.0,0.0,0.0,0.1141916033634099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8192521577648154,0.0,0.0,0.0,0.0,0.0,0.0,0.1823974899051992,0.0,0.0,0.0,0.059739529840695915,0.0,0.0,0.0 fitness,wkinwa87,2019/03/18,"How could i solve my upper chest lagging problem My upper chest development is horrible comparing to my middle and lower chest. From the side view, my upper chest is almost flat comparing to other part of my chest. Therefore, it is weird when i wearing t shirt, seems like that my upper chest is missing. I tired to do some incline exercise such as incline bench press and upper chest fly. I would feel doms on the upper chest after chest day. However, my upper chest still lagging behind. Should I only doing incline bench until my upper chest is normal?",5.401176470588236,7.415624950980394,5.809950980392159,76.11727941176474,69.09803921568627,7.452941176470588,27.45588235294117,8.07648339933343,2.090329411764705,443,15,69,6,8,142,61,102,0.177,0.784,0.039,-0.9201,2,0,0,0,0,0,11.0,0,0,0,0,4,4,0,0,2,0,10,15,13,2,0,13,13,6,0,5,0,0,2,1,0,2,2,0,0,0,3,2,0,0,2,1,0,0,0,3,0,0,0,3,13,1,10,10,2,16,0,1,1,0,0,11,0,3,6,46,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254090251869268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594609155167105,0.0,0.0,0.2095778075688148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643138449000893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876320115673026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184001463914523,0.0,0.0,0.0,0.0,0.0,0.2471531985546594,0.0,0.0,0.0,0.35190923273367913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109509799611495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958391302004321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595202750757059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735035020669572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23084830855799496,0.0,0.0,0.0 fitness,HelmutBG,2019/03/18,"Should I Increase sets on some exercises. So on chest I do 3 exercises. The sets are 3 3 2. I think about adding 1 on the Bench Press, so 4 3 2. Back is 3 3 3. Think about doing 4 3 3. 1 extra on the Lat Pulldown. Shoulders. 3 2 2 2. Adding 1 on the DB press and Later raise. So 4 3 2 2. And 1 more on the Barbell Bicep Curl so. 4 3 - the second exercise is hammer curl. Im doing PPL with the legs and shoulders 1 time a week. Done this program for 3 months with 3w pause after the first month of it. So far I see good progress in my weight and strenght. So should I add some extra sets or keep them like how they are now? ",-1.7020672268907546,0.09396102857142807,1.3603361344537817,99.97760504201685,92.28571428571428,4.15126050420168,16.092436974789916,5.5289334501034215,-0.913915966386555,464,11,122,3,17,163,74,140,0.0,0.908,0.092,0.8678,0,0,0,0,0,0,19.0,0,0,2,2,11,2,0,0,9,0,10,9,5,1,0,16,14,12,0,2,1,0,3,1,0,2,3,0,0,0,2,7,1,1,2,3,0,1,0,0,0,2,1,4,8,2,14,11,6,21,0,0,1,0,2,8,0,3,10,64,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21702839823080886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28883385005217105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400768058816031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367330770535289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304872211947921,0.0,0.0,0.2508716483521297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378902786822946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505693183049279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22491211654738508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617014242182292,0.0,0.0,0.16457888576446775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263993041672533,0.3436974465949281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EternalServant,2019/03/18,"Urgent help needed. Please! Hello all, hope you all are keeping fit. &#x200B; I need help. I have naturally muscular thighs and calves and in comparison to my arms, my thighs are way too muscular. Can I reduce thigh muscle ? If yes, then how? I want less muscular thighs and calves. &#x200B; Thanks",2.6650104821802927,5.5788001132075475,2.9594968553459147,84.33324947589102,95.03773584905659,6.1291404612159335,20.9832285115304,7.3871296695380915,1.4249052410901464,238,8,40,5,9,73,38,53,0.0,0.64,0.36,0.961,0,0,0,0,0,0,19.0,0,1,0,0,2,2,0,0,0,1,4,8,8,1,2,12,10,6,0,5,1,0,0,0,0,0,0,0,0,0,0,3,0,1,0,0,0,0,0,0,0,0,0,0,7,2,2,10,3,4,0,0,0,0,4,2,0,2,1,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43072748383813103,0.4830468298575376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26645838892122703,0.0,0.0,0.19742027882273505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667306229543464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947661233870137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21818625497597985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829977618675365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172378069658065,0.15777183192864044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830468298575376,0.0 fitness,kevn3000,2019/03/18,"Are all proteins the same? Does it matter where I get then from? Does it matter if I get x amount of proteins from say sunflower seeds or bread vs chicken? I’m aware of the differences in calories, carbs,and fat in these foods, but I was just wondering if the proteins themselves are the same in usefulness. Is there a difference between plant proteins and meat proteins?",4.5934782608695635,6.935312913043482,4.286304347826088,84.81467391304352,72.04347826086956,7.498550724637681,31.78985507246377,8.344100000000001,2.5698289855072467,297,14,53,5,6,90,47,69,0.0,0.91,0.09,0.594,1,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,5,0,4,3,1,1,1,14,9,6,0,2,6,0,0,0,0,0,1,1,0,0,3,1,3,0,1,0,0,0,0,0,0,0,1,1,3,0,8,8,4,5,0,0,0,0,1,4,0,4,1,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5901247797454195,0.0,0.0,0.4942845690370236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414959777657806,0.0,0.0,0.0,0.2950991861961768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22458684807452653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24391491189655504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062657996657426,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,miramiria,2019/03/18,"Pull up advice! I've only just started working on completing a pull up for the first time and am having some problems. I started doing rows with a kettlebell, then Australian pullups using a pair of rings, and finally, I moved to assisted pullups. This is where the problems start. Basically, my movement has a limited range. I can smash out 3 ""pull ups"" even unassisted if I start with slightly bent elbows and an engaged back. However, I don't have the strength to get even one rep assisted, if I try and start from a dead hang. What muscles are being engaged at the start of the pull up from a dead hang, and how should I train them? Cheers!",4.779430894308941,6.222928406504067,5.0895934959349605,82.91455284552845,69.8130081300813,8.393495934959349,32.365853658536594,8.841846274778883,2.6990097560975603,506,23,96,9,9,160,82,123,0.152,0.78,0.068,-0.8913,1,0,0,0,0,0,18.0,0,0,1,4,6,6,0,0,12,0,11,1,1,2,0,18,19,9,2,5,3,0,0,0,0,1,0,2,0,0,2,8,0,1,0,0,0,8,1,2,0,2,0,2,9,4,16,17,1,28,0,0,0,0,1,9,0,3,11,67,11,1,0.0,0.0,0.0,0.0,0.0,0.1713336467370887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482046551309382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383360259410395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316119485708541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920690321340895,0.0,0.1491383938309858,0.0,0.0,0.0,0.0,0.09160439937998356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18635152314425088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188103645499039,0.1333488561758411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33554052908933696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7446107653099208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022382424294278,0.0,0.0,0.0,0.0,0.1190397842951556,0.0,0.0,0.0,0.0,0.15143165450311913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764471213965067,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stonp,2019/03/18,"Is two days off too long? Worked out a 3-day routine that’s the following: **Squats** Day 1: 70 (70 all at once) Day 2: Rest Day 3: Rest **Sit Ups** Day 1: Rest Day 2: 100 (100 all at once) Day 3: Rest **Push Ups** Day 1: Rest Day 2: Rest Day 3: 80 (40 in and 40 out; 10 in, straight to 10 out, 30 second rest. Repeat until 80 total completed) By in and out... In: hands at shoulder width but 5cm toward feet to work biceps Out: about 20cm wider than body at shoulder level, to work triceps and abs. There is no resistance used in this training, all just at home. I essentially want to do this for two months (slowly work into a bit of cardio, aiming for a 3km run 3 times a week). I saw a PT 3 years ago, so I have a 4 day gym routine ready to go from that (2 upper body days different exercises, and 2 lower body days different exercises). I’ll prob do Mon, Tues, Thurs and Fri. I am 23 year old male, 60kg and lean with a *slight* tone already. I want to work towards have a more solid muscle build (no rush though, I like a steady pace). Once I complete this for two months I want to attempt a bulking diet whilst building muscle to try and gain a bit of weight. I have ADHD-Pi so I find it extremely hard to motivate and stick to a routine. I finally got on medication but want to take it slow. This is why the routine is based around only 1 exercise per day, makes it a bit easier to handle working into it. I did a 31-day challenge involving these groups already (finished yesterday!) and can easily push out the reps specified. Questions: - Is a two day rest between each muscle group too long? - Will the muscle even tone due to not using resistance (instead of let’s say high weight, 10 reps and 5 sets)? - Would you recommend doing these exercises in sets, or just pump it out in one go (push ups can’t do in one go). - Should I move straight into a plank for as long as possible after 100 sit ups? - Is there anything I *should* be working before moving onto gym in 2 months?",0.028623072057605725,2.3110211066997515,2.336925996204936,92.38225173940545,89.7940446650124,5.34440714250961,19.0682138860507,6.881172211772175,0.30558749574271404,1498,45,326,22,51,507,207,403,0.02,0.878,0.102,0.9817,3,0,0,0,0,0,93.0,0,1,0,11,16,2,0,0,20,0,23,18,9,4,4,46,37,19,0,7,6,0,4,1,0,4,6,1,1,1,13,23,3,0,3,6,0,11,4,0,0,7,3,6,15,2,64,28,17,91,0,0,1,0,7,40,0,2,37,183,28,9,0.0,0.0,0.0,0.0,0.07346224060668535,0.0,0.054185002979839164,0.0,0.0,0.0,0.1349093472438086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05030194657273117,0.05441559367044026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05201419625359793,0.0,0.0,0.0,0.20020309977165346,0.20369346834611327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281800601978042,0.0,0.0,0.0,0.0,0.0,0.6701667104237997,0.0,0.0,0.0,0.0,0.12772848002633666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040373513181772056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06696115333016704,0.05586856401098278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421888987023778,0.0,0.048888490174738085,0.0,0.0,0.0,0.0,0.0,0.05475738694007388,0.0,0.0,0.0,0.0,0.0,0.0,0.06458356160228332,0.061314918775384274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06250604409706398,0.0,0.029863347227292614,0.0,0.0,0.1622852333156529,0.0,0.0,0.0,0.0,0.0,0.0,0.04080245022161027,0.0,0.0,0.0,0.0,0.06157857347915655,0.0,0.0,0.0,0.0,0.1463718994307063,0.12993570880141522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06414203704208858,0.19529335885618865,0.08284187148176023,0.04648949966363728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06891100650386472,0.0,0.0,0.0,0.0,0.0,0.0,0.06847573124321654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04861029009973161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04595956218309825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060056530083562674,0.0,0.03564338587776245,0.0,0.0,0.0,0.0,0.04150091849795488,0.0,0.23884704940331797,0.0,0.0,0.10558743513785354,0.0,0.0,0.14421610386000552,0.0,0.04903203544857476,0.14887135317851974,0.0,0.0,0.05515720840016426,0.0,0.0,0.0,0.0,0.3115060211674707,0.0,0.0,0.043422550975745065,0.0,0.0,0.07872699481429682 fitness,Global-Trance,2019/03/18,"Exercise Suggestions for Disabled Friend Hi All, Looking for some fitness suggestions for a friend with disabilities. She has no legs and only upper arms and she gets around with a motorized wheel chair. So far she's been going swimming, and using a trampoline to jump around for cardio but she's looking for more things to do at home. The trampoline is alright but it seems like it's sometimes too much for where her legs used to be. Open to anything with or without extra equipment. Thanks!",4.398666666666667,7.242475755555558,4.174444444444447,82.94500000000002,74.77777777777777,7.1111111111111125,28.88888888888889,8.167268648758528,2.3175555555555563,398,17,67,7,9,121,63,90,0.05,0.8240000000000001,0.126,0.7255,0,0,0,0,0,0,8.0,0,0,0,0,5,5,0,0,4,1,5,5,3,2,1,18,13,7,0,0,4,0,0,1,2,0,2,0,1,0,3,9,0,0,1,2,0,3,2,0,0,0,1,2,5,5,17,11,5,11,0,0,2,0,10,8,0,3,1,49,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18867057038053944,0.4081997534848165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542685479385172,0.0,0.11978468074053784,0.0,0.13030004294707073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299775950312709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201027273763174,0.0,0.0,0.0,0.3850599412853667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854063005604178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743709938851399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20871978782729025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267549686218925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110820144217133,0.0,0.0,0.1523175234119694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39603321481153975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100914741386515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swimminginlife,2019/03/18,"How to get abs/stronger core? So far, I’ve done 10 push ups each day for the last week and a half. I’ve noticed that it strengthened my arms/shoulders compared to the first few days of doing them. For 2 days in addition to the pushups, I planked for abt 1 min, then 2 days ago I started doing 50 crunches and 20 jumping jacks w/ the 10 push ups and for the fun of it, I did 100 of those oblique twists as well. (not really core related, but I did 100 squats the first day, though im not too worried abt legs since i play vball) Food-wise, I like to think I eat pretty healthy (I mean that I control myself if that makes sense) I realize that to even see the “lines”, I need to get ride of the layer of fat that’s hiding it, which means cardio? Bc I can feel the muscle when I flex the stomach muscles...it’s just sort of hidden; not visible. So here’s the real question: Will what I’m currently doing give me my wanted results by summer-ish/any advice?",2.599564489112229,3.6860366281407053,3.6965628140703535,92.1894338358459,74.678391959799,6.512696817420437,24.824455611390285,6.742157984588678,0.6979102847571195,735,23,166,6,15,238,129,199,0.015,0.863,0.122,0.9576,1,0,0,0,0,0,31.0,0,0,1,3,12,4,0,0,12,0,8,5,3,4,0,25,21,12,0,3,6,0,1,1,0,1,2,0,0,0,11,5,2,1,6,1,0,4,3,0,1,3,3,2,18,4,21,17,2,23,0,0,1,0,3,4,0,3,16,94,29,0,0.0,0.0,0.0,0.0,0.0,0.15052499272900047,0.13654615659202954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475170807242297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17276768141987586,0.0,0.0,0.0,0.4967116119171414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576352365172502,0.0,0.0,0.0,0.1576202112107753,0.0,0.0,0.0,0.0,0.0,0.10174121527943447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07788667675018764,0.0,0.0,0.0,0.0,0.26205075388924626,0.18626440282779896,0.0,0.0,0.0,0.1609578948818536,0.1477681121730183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166388403676602,0.0,0.0,0.0,0.0,0.0,0.0,0.1255622314571701,0.0,0.0,0.0,0.0,0.0,0.07525560695045573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282213621675848,0.0,0.0,0.3355869565377411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421786402085353,0.0,0.0,0.0,0.0,0.0,0.0,0.1753742648386895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671290016788056,0.0,0.0,0.0,0.0,0.17255877838687034,0.0,0.0,0.1753299478437542,0.09868123910014652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274902917763425,0.0,0.0,0.0,0.0,0.12742253806878864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10902949903957647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987018826653594,0.151342399375991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908561115521561,0.0,0.12356068325544098,0.0,0.13849943585806695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643394112947348,0.0,0.0,0.0,0.0,0.0 fitness,Y2Jerich0,2019/03/18,"Itching Chest During Cardio Hi, I have recently developed the following problem: I have begun to get itching, red splotchiness all over my back, torso, and chest whenever I engage in any cardiovascular activity, be it running on the treadmill, playing pickup soccer, or even sexual activity (or literally playing ping pong, this happened). I thought that I could potentially be allergic to my detergent, switched to ""Free&Clear"" and this has not helped. This also seems too sudden for an allergic development. Is there some biological reason for this? Is there something that could cause this in a gym environment? For reference I do not believe this is a fitness issue, I am 6'3 and weigh about 165 pounds and do about 30 minutes of relatively intense cardio per day. Thanks in advance!",10.62842105263158,10.803362368421054,10.451578947368422,53.97105263157897,56.89473684210528,13.615037593984963,45.31578947368421,12.785403640627713,6.485709774436092,637,35,87,20,7,210,93,133,0.053,0.852,0.096,0.593,0,0,1,1,0,0,24.0,0,0,0,1,8,5,0,0,5,0,13,9,4,2,1,18,19,7,0,3,4,0,0,0,0,0,6,0,0,0,9,4,1,0,4,4,0,3,2,1,0,0,1,1,9,4,14,14,2,14,0,0,1,0,2,6,0,4,5,66,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375932439762525,0.0,0.26252124781711983,0.0,0.16476559260835438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630614945980312,0.0,0.0,0.0,0.0,0.27297799934812256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24889869894123046,0.0,0.0,0.0,0.0,0.0,0.3868978969187531,0.0,0.0,0.15625708563414684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003034162097207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658658948485246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425635622547687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240196266934245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528879402077571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318389263990047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491146005418199,0.2392322670699345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22057182884920595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652677446001534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223068193211742,0.0,0.0,0.0,0.0,0.0,0.19235129416001556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dubdaddy18,2019/03/18,"First time working out in a year+..! Hi all.. want to make a semi-public declaration that I’m changing my sedentary lifestyle. It’s been a little over a year since I stopped playing collegiate athletics (soccer) and I’ve went from 185 to 232. I believe it’s been because of a combination of things. First off I told myself I would let my body rest after 15 years of year round soccer and then I never stopped resting. Secondly, I’ve fallen in love with food and it has become my vice. When I’m frustrated, anxious, happy, nervous, want to celebrate, etc. I find myself involving food. Thirdly I’ve gotten a job that allows me to work from home and doesn’t require me to leave often or if I do, nothing rigorous. I simply want to get back in shape, at peak physical shape, I was benching 225, squatting 300+ and running a mile in 5:30. And wishing a year and a few months I find it difficult to stay moving forward at any speed for longer than a few minutes. Today was day 2 of my workouts. Day 1 went well as I chose an upper body day because, I find them more enjoyable. Day 2 was legs and after my second set of squats, my legs locked up and I ditched the weight (only 135!!!) and tried to do body squats and couldn’t do them with any type of form. I was so discouraged and didn’t know what to do that I left the gym. I spent the last 20 minutes stretching and I seriously am so discouraged but want/need to change my lifestyle before I go down the slippery slope of weight gain/obesity. If anyone that is semi-knowledgeable about fitness and is willing to work with me, please reach out to me. I already have a workout plan but I feel as if I need a ramping up period before I begin the plan.",4.055685840707966,5.103584513274335,5.060342920353981,83.94060287610621,71.12389380530973,7.773893805309735,28.874262536873154,8.07648339933343,1.880564306784661,1326,50,264,18,24,435,189,339,0.061,0.853,0.087,0.7894,1,0,0,0,0,0,49.0,0,0,2,8,7,11,1,1,18,0,21,10,5,2,2,47,40,26,0,10,6,0,4,0,0,2,0,0,1,0,10,19,4,5,5,6,1,7,4,6,1,5,12,4,37,5,44,24,8,56,0,2,1,1,6,22,0,5,27,171,47,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059008956742898,0.0,0.0,0.0,0.0,0.13052037654297213,0.0,0.0,0.10841429336497198,0.0,0.06710167647036297,0.0,0.0,0.0,0.0,0.0,0.0,0.07379195011171215,0.0,0.1169999970491252,0.10598693568584293,0.16332003922840432,0.10812084822695436,0.0,0.0,0.0,0.3197898615856801,0.0,0.0,0.0,0.0,0.0,0.0,0.20303866103791676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24756058994615826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10702748609634856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04852330603567266,0.0,0.0,0.0,0.26313362667630863,0.16325730482288167,0.23208499833556775,0.0,0.0,0.0,0.05013828756142813,0.0,0.054539703926728786,0.0,0.0,0.0,0.0,0.0,0.0,0.10215761880771976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09626174833942086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523147267773463,0.0,0.0,0.0,0.05274041798036394,0.0782251193366464,0.0,0.1016141647853028,0.10426736768428572,0.09813176314570772,0.0,0.0,0.09618316890182714,0.0,0.0,0.0,0.0,0.0,0.0,0.08661308493182561,0.0,0.06405806732375924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659916612126,0.10199669795507868,0.0,0.07115759205391145,0.07401491511525703,0.0,0.0,0.0,0.0,0.09208198984929898,0.0,0.0,0.0,0.0,0.07298648691749157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105341878130053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07938408812055378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022870146792174,0.0,0.16046378907017916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0637555632511643,0.0,0.0,0.0,0.055958561307064746,0.0,0.09096457132320344,0.09169965006227176,0.0,0.06515463205520511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22641299333885695,0.0,0.0,0.2337215317387477,0.08628498213454472,0.17792293447887522,0.0,0.0,0.1103561934538055,0.0,0.0,0.20959322891489726,0.0,0.0,0.06817151123685314,0.0,0.0,0.3089948708117341 fitness,PM_pics_of_ur_doggo,2019/03/18,"Trouble sticking with a program I can’t seem to find a good workout plan that gets me to where I want to be. I don’t really know how to make one that hits everything that needs to be hit. Does anyone else have this issue and what type of program or workout plan should I look for? I’m 5’9, 190, got a gut, and am in the process for police and fire department jobs. Lately all I’ve been doing is just running anywhere from a mile and a half to 2, and then just doing 100 decline sit ups and 50 pushups. I know it’s not much, but it’s something ",2.9952586206896537,3.5998747327586216,4.102931034482761,91.47267241379312,73.22413793103449,6.834482758620689,26.568965517241374,6.6274283507984215,0.8807793103448276,423,14,97,3,8,138,83,116,0.035,0.935,0.03,-0.1154,1,0,1,0,0,0,10.0,0,0,0,2,4,2,0,0,6,0,11,1,1,2,1,22,23,10,0,3,5,0,1,0,0,1,0,0,0,0,7,7,0,0,4,2,0,2,3,1,0,2,2,2,6,1,13,16,2,9,0,0,1,0,0,4,0,2,2,61,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17648922526664962,0.2586213595126948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22088354486916376,0.0,0.0,0.0,0.0,0.0,0.21085411685516092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268476274437516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306959247345429,0.0,0.0,0.0,0.0,0.0,0.13187252529854832,0.0,0.0,0.21170747459256628,0.20187337278831236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634479009858767,0.2504755427581432,0.0,0.0,0.0,0.2774331730356947,0.0,0.2847267065284089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195876857827334,0.0,0.0,0.0,0.0,0.0,0.16848399725217764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554858904738808,0.187156997470576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17103788585355342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169873753975508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297823505510007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431566079737375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887651056798482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shelbers7,2019/03/18,"Best gym machines to use for my goals? Hey all! I (20F) recently started back at the gym due to an upcoming trip. My main goal is to work on my legs, butt, and just some basic fat loss (especially in back area). I'm 130 right now. I currently use a lot of the leg machines but would love to incorporate weight training on my arms. Anyways, my question is that I'm not sure how many reps I should be doing to actually make progress? I would love to see results within the next six weeks, but don't expect to be perfect in that time. I also would love advice on what type of equipment to use at the gym in order to tone legs, butt, back, and overall fat burn.",3.8351160862354883,4.458889559701493,4.834577114427862,86.91979270315096,71.31343283582089,7.7466003316749585,27.575456053067995,7.793537801064563,1.4175565505804313,507,17,111,6,9,166,87,134,0.027000000000000003,0.777,0.195,0.9839,1,0,0,0,0,0,20.0,0,0,0,7,8,7,0,0,6,0,10,12,8,6,3,23,21,6,0,5,4,0,1,0,0,4,2,0,0,0,3,2,3,0,1,3,0,1,2,1,0,1,0,2,10,6,21,15,5,24,0,1,1,5,5,11,2,3,11,69,13,4,0.0,0.0,0.1565376894387363,0.0,0.0,0.15675146525727784,0.0,0.0,0.0,0.0,0.0,0.1282803671660636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700377465543844,0.0,0.0,0.0,0.0,0.0,0.16834111778296046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637542839356187,0.43433071929629496,0.0,0.10707537811928468,0.1626312575511609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059858375105047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969667936703065,0.0,0.0,0.0,0.0,0.0,0.15838619975120596,0.0,0.0,0.1369898488694128,0.0,0.0,0.0,0.0,0.1278265478287945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11353950876111142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15118517261463912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353676065001684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156299859674799,0.0,0.0,0.0,0.0,0.12867177601098284,0.1953369999367956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167808894591306,0.0,0.0,0.3418534455195024,0.0,0.0,0.0 fitness,Shaylase,2019/03/18,"How long should I continue my current routine? I was wondering if I could get some advice on my current routine. I’m not exactly new to fitness, but I’m not an advanced lifter either. My goal for right now is cutting. Macros are 1630 calories 136g carbs, 122g protein, 54g fat. My weight is 215 pounds (started at 218) I’m 5’3 and 25 years old. I workout 5 times a week. My week looks like this: Monday - HIIT/Abs Tuesday - Legs/Glutes; Cardio Wednesday - Rest Thursday - HIIT/Abs Friday - Upper Body; Cardio Saturday - Legs/Glutes; Cardio Sunday - Active Rest For HIIT I do 6 sets. Run for 30 seconds walk 2 minutes. And for my regular cardio I walk at an incline of 7-8% for 30 minutes. A typical leg day is: Cable pull through (4x10) 60lbs Lying Leg curl (4x10) 40lbs Smith Machine squat (4x10) 50lbs Dumbbell hip thrust (3x10) 15lbs Calf raises using body weight 3x20) Dumbbell deadlift (3x10) 20lbs How long should I continue this routine? And is it sustainable?",1.3046190476190491,3.965446033333337,2.4538095238095248,88.92000000000002,94.22222222222223,4.34920634920635,24.20634920634921,6.18269132825596,0.9858015873015882,746,32,131,8,28,237,121,180,0.078,0.873,0.049,-0.6187,2,0,0,0,0,0,46.0,0,0,0,2,3,2,1,0,4,0,10,12,6,3,1,17,18,7,0,4,5,0,2,1,0,2,5,0,0,0,3,3,3,0,1,1,0,5,2,1,0,1,1,3,13,1,11,14,4,33,0,0,1,0,0,6,0,3,22,56,16,1,0.0,0.0,0.0,0.0,0.0,0.19261116466458106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378839885446227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737429743473935,0.0,0.0,0.12711802915815662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029805317810856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629676666627444,0.0,0.0,0.3488678641644265,0.16552065454452122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036764869172956,0.0,0.0,0.0,0.0,0.0,0.20683116087189893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832872531465834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951370076208405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149349664973254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702375913686563,0.0,0.0,0.0,0.0,0.3162154892301374,0.4800476601371295,0.0,0.0,0.0,0.0,0.0,0.0,0.2137546722678574,0.0,0.0,0.0,0.0,0.0,0.0,0.12693076553456129 fitness,-Throatcoat-,2019/03/18,"I am having a hard time with Leg Days I have been going to the gym off and on for the past 5 years, The current goal I have is to become fit and muscle toned, and its been challenging and very difficult to do that with a fused ankle. My right ankle is completely fused, and I have lost all ability to stretch and maintain my right calf muscle. This has included squats and anything that has to do with my ankle moving more then 5 degrees. I am curious and hoping if anyone else might have this problem, if so what do you do to work around it? I am nervous because I don't want to just focus on my left leg and get unbalanced and have one leg look like a right arm wrestling champion. Is there something I can do to help not just the calf but ensuring that my right hamstring/glute get the same amount of attention as the left. (Right Calf will remain chicken legged forever, nothing I can do about that)",10.057809523809524,6.306656844444443,9.254126984126989,74.51500000000001,61.11111111111111,12.730158730158731,39.04761904761904,10.290406445055957,3.7020952380952377,712,24,145,11,7,226,104,180,0.054000000000000006,0.8490000000000001,0.097,0.7565,1,0,1,0,0,0,14.0,0,1,0,4,6,7,0,1,9,0,27,5,5,0,1,27,34,16,0,5,6,0,1,1,0,2,0,0,0,0,9,14,0,0,1,1,0,2,2,4,0,1,3,2,15,3,19,29,4,21,0,1,1,0,2,13,0,4,7,102,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10550318680918754,0.15460081239684542,0.12416654215381948,0.1343207681940604,0.0,0.0,0.0,0.0,0.0,0.09197886844749853,0.1666420283841284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820138118131702,0.0,0.0,0.0,0.0,0.0,0.09730916029802184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604611554300926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766369477288564,0.0,0.08575214323357308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516445897172227,0.0,0.0,0.0,0.0,0.0,0.10113588483984197,0.0,0.0,0.1498641094761572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278767431617326,0.0,0.0,0.07371540894526554,0.0,0.0,0.0,0.12670646337402575,0.0,0.1647101854014898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600664859024794,0.0,0.0,0.0,0.16036822392996064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477944349308666,0.0,0.0,0.0,0.10224444010897832,0.0,0.0,0.0,0.0,0.0,0.1440380158654318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14437778076255114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6442802418697956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615962067985808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08798299621858448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449697312119525,0.08899663014681584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10984700009154924,0.0,0.0,0.0,0.0,0.0,0.0971658095389902 fitness,wellshii18,2019/03/18,"Toe Raises and Neck Who here does toe raises for the front of the legs and works neck with a harness? I am incorporating them into my regimen now. &#x200B;",2.1020000000000003,4.949599533333338,3.4616666666666696,83.6025,87.0,5.666666666666668,20.833333333333336,7.1686216300943375,0.8913333333333333,126,4,23,2,4,41,25,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,1,1,2,0,0,0,3,0,1,5,5,0,0,4,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,0,0,0,1,0,0,0,0,0,0,3,0,4,1,0,3,0,0,0,0,2,1,0,0,1,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652841915739751,0.5218010509101836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757946364066103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126281159099929,0.0,0.0,0.0,0.0,0.5218010509101836,0.0 fitness,nickimminaj,2019/03/18,strange muscle under my right pec/not sure how to fix it I just started working out for about 2 months now and I noticed that I have this weird muscle under my lower right pec. I was wondering if anyone has something similar? Is there any way to even it out with my left pec? I think it looks pretty funky but it might be just my body..[https://imgur.com/a/vBRZbhr](https://imgur.com/a/vBRZbhr),2.7940840840840835,5.7092959459459465,2.4463963963963984,92.16782282282284,82.78378378378378,5.451051051051049,21.735735735735737,6.937597516519254,0.6912420420420413,316,10,59,4,9,93,55,74,0.091,0.852,0.057,0.1211,1,0,1,0,0,0,22.0,0,0,0,1,7,2,0,0,0,0,6,0,0,1,1,13,10,4,0,1,4,0,0,0,0,1,0,0,0,0,6,4,0,0,2,0,0,0,0,1,0,0,1,1,9,1,9,7,0,11,0,0,1,0,0,7,0,3,3,39,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17550913141924476,0.0,0.0,0.0,0.0,0.18046158409926394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704651184387977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28041407207578845,0.0,0.0,0.0,0.0,0.0,0.0,0.2167294637028049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737912709632811,0.0,0.0,0.20600389716090908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938356372561156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625689403712588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.440812591801465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19868925091494335,0.0,0.0,0.18267647399392745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432454971380414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16537278498661476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485875637776835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798861302963292,0.18789161014562555,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shivamsharam,2019/03/18,"Healthy Feel Diet Forskolin [Healthy Feel Diet Forskolin](http://weightlossfunandeasy.com/healthy-feel-diet-forskolin/) \- Is it exact to express that you are searching for a hot new weight decline offer? 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In any case, this one hit the ground running. Likewise, the way in which that such gigantic amounts of individuals are investigating diverse roads in regards to Healthy Feel Diet Forskolin Extract must mean something, isn't that so? At the end of the day, individuals aren't utilizing this specific condition out of the blue. Anyway, why not perceive what all the whine is about for yourself? You should simply organize the equation for yourself. By at that point, you can explore different avenues regarding this hot idea in your own one of a kind life and perceive how it capacities with respect to you! It is protected to state that you are preoccupation? Prepare for the transitory example and request Healthy Feel Forskolin Weight Loss Pills for yourself right now underneath! **What Is Healthy Feel Forskolin Extract?** This new redesign is a Forskolin-based thing. You could without a doubt supposition that subject to the title. 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Get it before it's gone.",6.1591775094386705,9.787609053917445,5.007266123748013,74.82357664825739,73.87784330244313,8.335908140659615,35.58282005678805,9.008676836625046,4.08962864239134,5845,318,839,143,135,1727,425,1187,0.041,0.828,0.131,0.9986,2,0,3,0,0,0,209.0,10,47,2,21,30,38,2,7,59,2,71,40,5,18,14,178,132,33,0,21,11,0,46,5,1,14,14,3,0,0,114,56,22,5,45,0,2,16,21,16,2,6,4,55,59,22,141,106,26,137,1,8,6,1,73,74,0,14,44,527,173,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027197336768745202,0.0,0.0,0.0,0.2544034387198159,0.10698558909259698,0.0,0.0,0.0,0.0,0.0,0.0,0.030275611895337763,0.0,0.0,0.0,0.02615115997487729,0.0,0.0,0.0,0.11575811362891054,0.03831699249473741,0.0,0.0,0.0,0.037776820805027284,0.0,0.0,0.0,0.0,0.0,0.06987412613511504,0.07195495576210148,0.0,0.0,0.0,0.0,0.081461311064632,0.0,0.0,0.02193327517891901,0.0,0.0,0.0,0.0,0.07106525222676087,0.0,0.0,0.029761890007029924,0.0,0.0,0.0,0.0,0.0,0.028410523006998374,0.0,0.030122269179377426,0.0351408426716751,0.0,0.044925828553686514,0.0,0.0,0.0,0.12226196641919547,0.03326775808290959,0.032061073137343105,0.0,0.4471010612258154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026275608871749026,0.0,0.08884264319484354,0.0,0.07731339368107859,0.0,0.0,0.0,0.0,0.0,0.03007443535027083,0.0,0.030465777979760862,0.0,0.0,0.0,0.0,0.0,0.04559162129982559,0.0,0.0,0.0,0.0,0.0,0.0,0.03839251795865782,0.0,0.0,0.0,0.0,0.0,0.03541559810054972,0.01869069872334874,0.0,0.0,0.0,0.0,0.0,0.04804374630344596,0.0830764721620933,0.0340863933401199,0.0,0.09029185218423977,0.0,0.03804786392549917,0.0,0.0,0.030694847290806362,0.0,0.06810469558247398,0.0,0.0,0.03704625021644375,0.0,0.0,0.0,0.03607864122421176,0.034339839257072534,0.0,0.027146010427244877,0.0,0.0250008514733815,0.10087027489647783,0.02623017663547068,0.16423264471495974,0.0,0.0,0.06664406034993732,0.0,0.0,0.0,0.0,0.11522838310168387,0.025865711537560624,0.0,0.0,0.0,0.03682890917262633,0.0,0.0,0.0,0.0,0.0,0.09644974047031994,0.07668106685975351,0.0,0.034599826951921216,0.03666792833444741,0.0,0.0,0.06837776105917813,0.0,0.0361732255957766,0.0,0.0,0.021787318035774744,0.06993473688051682,0.0,0.0,0.0,0.029043875815991382,0.0,0.0,0.0,0.0,0.05420224070274651,0.0,0.0,0.0,0.0,0.14066480048010416,0.038228035342277054,0.0,0.03466834102748607,0.0,0.0785463850653114,0.0,0.0,0.024072056578512527,0.0,0.0,0.05686682912968835,0.07791539690738378,0.0,0.0,0.0,0.0,0.0,0.0,0.05114173249536715,0.02733549950475787,0.0,0.0,0.0,0.0,0.20334924584741115,0.021791875821274672,0.0,0.0,0.03966235575803717,0.0,0.19342183420695352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0587464730536301,0.0,0.0,0.0,0.08098533105516288,0.0,0.5798006977419987,0.06115714160728671,0.0,0.184129377861858,0.0,0.0,0.032783886395318755,0.0,0.09903710907412563,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kriezaik,2019/03/18,Am i losing Muscle Mass? The last 3 nights in a row i went to sleep on an empty stomatch (if i eat a meal 1 hour before sleep it still feels empty) the first two nights took about 20-30 minutes to fall asleep with a little tummy rumble but this third night it's been rumbling and i can't fall asleep for 5 hours (maybe i did fall asleep but then woke up) but still i didn't sleep for a long time so am i losing muscle mass fast? Or should i not worry if it's only 3 nights,0.3908653846153847,2.1033548173076966,1.9679230769230784,99.47707692307692,82.55769230769229,4.16,13.284615384615385,3.1291,-1.5603507692307694,367,3,89,0,10,119,68,104,0.078,0.887,0.035,-0.4312,0,0,0,0,0,0,7.0,0,0,0,3,4,2,0,0,7,0,7,8,6,0,0,11,11,9,0,3,7,0,1,0,0,1,0,0,0,0,4,2,2,0,1,0,0,5,3,2,0,3,6,1,8,0,9,4,0,25,0,2,0,0,0,6,0,3,14,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580496073735814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128204997258787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07475472868491613,0.0,0.0,0.0,0.0,0.12575663660358408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29119452077956104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205131729494516,0.0,0.0,0.0,0.0,0.0,0.0,0.14817924174469074,0.0,0.13083791782528012,0.0,0.33080083130119803,0.0,0.0,0.0,0.0,0.0,0.0,0.14852988500544695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5549689882002307,0.0,0.0,0.0,0.0,0.0,0.0,0.1124425657058721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438544514117556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361379561572009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08620944057341334,0.0,0.0,0.0,0.16426091507883206,0.0,0.0,0.1444228010652946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370535293289198,0.0,0.0,0.0,0.0,0.0,0.0,0.15014348171194453,0.0,0.0,0.0,0.0,0.0 fitness,chowder1212,2019/03/19,"Need a lifting routine for my 47 year old mom. I've been lifting off and on for a couple years, consistently for about 6 months now. My mom is overweight (but not obese I'd say, but maybe she is by official standards) and generally unhealthy. I don't know the specifics but she's mentioned back and joint pain. When she was younger she exercised a lot and ate healthy but I'm pretty sure she hasn't consistently exercised in at least 5 years. and especially at her age I think she should get some weightlifting in for all the benefits that it has. So I figured I would take her along to the gym tomorrow and see if she can get a feel for it. If she does, I'll try to get her set up with a lifting routine and a lot of cardio to get her healthy. I currently run a PPL routine, two cycles per week. I imagine for someone like her, all the assistance/isolation exercises I do are pretty much useless. So could anyone suggest a simple routine that she could follow? Keep in mind that she's not exactly limber and probably has a defeatist attitude about the whole thing. I don't expect she'll be able to squat or deadlift. But she might be able to bench and use the machines.",3.781149260848832,5.3067103218884135,4.651466380543635,84.76935026227946,72.39055793991416,7.924558893657607,30.111826418693372,8.515128840125781,2.220255317119695,927,40,187,16,18,300,134,233,0.077,0.815,0.108,0.8047,1,1,0,0,0,0,22.0,0,0,0,0,7,5,0,0,15,0,20,8,0,1,4,45,35,20,0,8,10,2,2,1,0,4,7,1,0,0,6,11,3,1,5,5,0,2,5,2,0,1,3,4,27,3,25,24,8,23,0,1,1,0,22,8,0,7,13,125,33,0,0.28586593588179565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09994205454131333,0.0,0.0,0.0,0.0,0.0,0.0,0.10990662962097393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282406886787047,0.15815261039810388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250816034533532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227120324607594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987063056336897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704538927904513,0.0,0.0,0.0785522211602753,0.0,0.0,0.0,0.0,0.0,0.0,0.06982982831283902,0.0,0.0,0.0,0.0,0.0,0.0,0.243032996024096,0.0,0.0,0.0,0.0,0.14359537779328355,0.0,0.0,0.0,0.0,0.15162929147566614,0.14432155201132948,0.3348027291176343,0.11408773135036808,0.0,0.10507217751463488,0.10598298463111516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998410594078834,0.0,0.0,0.0,0.1520907554126534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29082842745085075,0.15410591431867973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366603301586076,0.0,0.0,0.1138990698551526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110663990131015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471263074210246,0.0,0.1074678036642162,0.0,0.0,0.0,0.0,0.0,0.09495831274162418,0.09158567447623632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704210286544104,0.0,0.1396247407057151,0.0,0.0,0.12344819238700222,0.0,0.0,0.0,0.0,0.11465220529846876,0.0,0.0,0.0,0.0,0.1595795542754548,0.0,0.0,0.0,0.0,0.0,0.0,0.10153547947802076,0.0,0.0,0.2761324353375161 fitness,onethousandandtwo,2019/03/19,"Targeting muscles by fatiguing others Does it work to target a specific muscle by fatiguing another? Example, if I wanted to target my chest more, could I tire out my triceps before hand. Or if I wanted to target my back more by tiring out my biceps? And vice versa And tiring them to the point where I could still always keep proper technique.",6.80828125,7.614975765625001,7.7968750000000036,67.66062500000001,64.78125,10.15,30.0625,10.125756701596842,3.343325,275,9,41,6,4,93,43,64,0.07400000000000001,0.8759999999999999,0.05,-0.1431,0,0,0,0,0,0,6.0,0,0,1,1,3,2,0,0,2,0,2,9,4,0,0,12,5,5,0,6,3,0,1,0,0,0,5,0,0,0,2,4,0,1,0,0,0,0,0,2,0,0,0,1,9,0,9,3,2,6,0,2,0,0,1,4,0,3,2,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752036071097738,0.0,0.0,0.0,0.22079155179816745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16190840021952507,0.0,0.0,0.0,0.179171889584363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362316258483432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18426333681476767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871562780550555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19904819003745625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815427451864898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7260266320454816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483886486595913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329090476256715,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kiwiqueen81,2019/03/19,"Getting rid of the scales I (37 F) tried to lose weight for years, every time I step on the scales I was nothing but disappoint sometimes it would go down and sometimes it would go up by a small amount 2/3kg. And I would cry and give up and start to eat. 6 months ago I started again and got a trainer the first thing he told me was to get rid of the scales. So I stop weighing myself and I began to notice a few things I could walk up stairs, my pants didn't fit and I can get up off the floor. When I told my trainer he said it was time to use the scales, today when I step on them at the gym 31kg! (I started out at 155kg) He said scales lie focus on what you can do and how you feel. Hope this helps someone ",1.4916666666666671,2.3861468662420364,2.6653662420382176,99.25605360934185,77.1528662420382,5.4881104033970285,20.089702760084926,4.7782277997778095,-0.5714157112526537,546,11,140,1,12,175,92,157,0.079,0.851,0.07,-0.1178,0,0,0,0,0,0,14.0,0,2,1,2,5,3,0,0,10,0,11,3,0,2,0,19,29,13,0,5,1,0,2,0,0,3,0,2,0,0,7,9,3,1,1,1,0,5,1,2,0,1,10,4,19,1,21,15,2,36,0,2,0,0,12,16,0,1,15,84,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321484733963479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902649141046365,0.0,0.16375496133176473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525438050237272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560447478137604,0.0,0.0,0.0,0.0,0.0,0.07537821413168153,0.0,0.0,0.0,0.0,0.12680549911885022,0.0,0.0,0.0,0.0,0.2336609900336995,0.14300900829210528,0.16944869660138706,0.0,0.11923113385539152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992370580791332,0.0,0.0,0.1480678911365111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677992372803122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899247635665634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430441681658916,0.16972606150082165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28361424940358143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12631313476498762,0.0,0.2948835089523037,0.0,0.31655409891096803,0.0,0.0,0.12463571468132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808133004371886,0.0,0.0,0.0,0.17385692613787632,0.0,0.14130832162499812,0.2849004498214777,0.0,0.10121403935497712,0.0,0.0,0.0,0.0,0.12875535292020635,0.0,0.0,0.0,0.0,0.0,0.18153659659583105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177017720874641,0.0,0.0,0.09600121442885637 fitness,Commander_Manhandler,2019/03/19,"Training with bicuspid aortic valve - can I build strength with low weight/high reps? So I have a congenital heart defect called a bicuspid aortic valve. Basically where my aorta connects to my heart there should be 3 ""flaps"" that open and close to let blood flow out, but two of mine are fused which means it doesn't close properly and some blood leaks back in, and my heart has to work extra hard to get it out. It has caused some enlargement of my heart and the aorta itself, and will one day require surgery, but my annual checkups with my cardiologist haven't indicated that I'm quite at that point yet and it's been relatively stable most of my life. Recently, I've gotten more serious about my fitness. I've been running more often for about a year now and in the last 3-4 months I've started going to the gym regularly and doing weight training. I've always been advised not to lift heavy to the point that I have to strain, as this increases blood pressure and risks further enlarging the aorta. No good. So I've been conscious of this and have kept my lifts to where I can comfortably do at least 10 reps without straining. I met with my cardiologist today for my annual checkup, and everything is still stable, but I told him about my weight training and he told me to cut the heavy lifts altogether and to stick with low weight and higher reps. The guideline he gave me was max 25lbs each arm and 50lbs each leg. I am capable of lifting much more than this for most exercises, so it's quite disheartening to be limited to such light weight, especially when my gf has gotten more serious about weight training with me and is able to keep going hitting new PRs. So my main question is, am I able to keep building strength and muscle with these quite substantial limitations? From what I've been reading on the subject, I should still be able to get some size with low weight/high reps if I work till exhaustion, but does that still count as straining too? One of my main goals was to increase my strength, will I still be able to if I'm limited to this kind of training and no heavy lifts? And how do exercises like deadlifts factor into this 100lb legs/50lbs arms guideline I've been given? For reference I'm almost 23, male, 6'0 and currently 170lbs.",9.061697459584297,7.384011260969981,8.305232101616628,74.07918764434181,61.101616628175535,11.70849884526559,36.66154734411085,10.467255456243755,3.546057829099306,1808,65,347,33,20,567,207,433,0.091,0.8109999999999999,0.098,0.847,1,0,0,0,0,0,40.0,0,0,0,13,23,21,1,5,11,0,36,21,10,2,0,66,56,35,0,4,8,0,6,1,1,4,6,0,0,1,19,36,5,7,4,4,0,6,6,14,0,3,16,7,32,7,56,30,18,46,0,4,0,0,12,20,0,10,21,221,51,6,0.3029402817152437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758377331261966,0.0,0.0,0.0,0.06301764560676758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05823559431284985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773339745963183,0.0,0.0,0.07780077951568096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04884285502053031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627627050188573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0680657978758832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07913689689859282,0.0,0.08608397168015236,0.06352298384960786,0.0,0.0,0.0,0.0,0.0,0.0,0.06784374722035758,0.0,0.0,0.0,0.0,0.35898569243315115,0.0,0.1600365201038861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13463362082683056,0.0,0.0788664214249726,0.0,0.061734190624678525,0.0,0.0,0.0,0.07744424072146952,0.053493919995992185,0.03700032988534483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08249769419366901,0.0,0.0,0.0,0.0,0.0,0.0,0.060451010661558315,0.0,0.05567399095406631,0.0,0.0,0.07314540295524062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10264008752318134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431882425866927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484061166538304,0.2416607094453821,0.07575556541445261,0.0,0.0,0.0,0.07477924530147592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0536056726557806,0.0,0.24192850030170845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07178799129716426,0.1447362106997405,0.0,0.0,0.0,0.0739821590728061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6455743884486858,0.0,0.0,0.0,0.0,0.0,0.07300590528108299,0.0,0.11027206654501956,0.0,0.0,0.0,0.0,0.0,0.048770902284333416 fitness,Jokerrpride,2019/03/19,"Losing chest fat I’m 16M and 165 lbs, I wouldn’t call myself fat but I’m on the heavier side. I also have “man boobs”. What exercises can I do to help lose this fat?",-2.6459649122807,-0.9761317368421024,0.853684210526314,100.22245614035087,103.21052631578951,3.5859649122807014,11.596491228070176,5.46131890053228,-1.4639614035087716,126,2,33,1,6,45,31,38,0.145,0.759,0.096,-0.2023,0,0,0,0,0,0,4.0,0,0,0,2,1,2,0,0,1,0,4,6,5,0,0,3,6,3,0,1,1,0,0,0,0,1,4,0,0,1,2,1,3,0,0,1,0,0,1,2,0,0,0,0,4,0,2,5,0,2,0,2,0,1,3,2,1,0,0,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29932582783742895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821999186455941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25088393588050695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8374870277764574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pxxcebone,2019/03/19,"Cardio with a tarsal coalition? No bike, no gym, no access to pool I go to the gym 3 times a week with a friend but I can't fit too much cardio in it so wanted to do it on the off days. Problem is I have a bilateral tarsal coalition meaning two bones in my ankles are fused together, this causes pretty debilitating pain after high impact exercises that I'd prefer to avoid. What are the best options for me? I don't have a bike to ride or access to a pool to swim in so I feel my options are pretty limited. ",1.989865005192108,3.526442046728973,4.3756386292834915,84.86684319833853,77.13084112149531,6.6247144340602295,22.16926272066459,7.3871296695380915,0.7832895119418484,397,11,84,5,9,139,67,107,0.179,0.6809999999999999,0.14,-0.1217,0,1,0,0,0,0,8.0,0,0,0,2,3,5,0,1,9,0,9,5,1,1,0,14,13,4,0,3,2,0,1,0,1,0,4,0,0,0,5,2,0,2,3,8,0,3,5,3,0,1,0,1,8,2,16,13,2,14,0,0,0,0,1,7,0,3,4,58,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703799061841156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26466981615441576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661580968624488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027178818914692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905395470659792,0.0,0.0,0.0,0.14642416888532406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722134445025121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28064821061337514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18939688062412555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741497828282016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5242300888676157,0.0,0.2465290750352621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15023341238546495,0.0,0.0,0.0,0.0,0.0,0.0,0.2516792834519063,0.0,0.0,0.0,0.0,0.0,0.15196422050172362,0.0,0.2066652709960475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BloodyExile,2019/03/19,"Just got volunteered into a 5 mile run, help! Just found out on April 28th I got voulntold for a 5 mile run. I rarely do any cardio. Got myself a gym membership this morning. I’m currently 6’ 175lb male. Any advice would be beautiful! Thanks, and S.O.S! ",-0.18902222222222065,1.9225015200000044,1.6806666666666672,92.90811111111113,103.8,5.4222222222222225,17.555555555555557,6.937597516519254,0.5422888888888884,196,6,40,4,9,64,39,50,0.0,0.7859999999999999,0.214,0.8854,1,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,3,0,3,1,0,0,0,7,9,1,0,1,2,0,0,0,0,1,1,0,0,1,1,3,0,0,1,1,0,2,0,0,0,0,4,0,3,1,4,3,0,9,0,0,0,0,2,5,0,0,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.2873411920320281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999266848544017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224094528141765,0.0,0.0,0.0,0.0,0.0,0.0,0.7055333265372761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709478634468616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707207299635862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20888390926065925,0.0,0.0,0.0 fitness,Lokihazerd,2019/03/19,"Just starting Calisthenics! Is this a good Routine? Hi! I'm new to this sub and as skinny as can be. I'm so busy with school that I really don't think ill have time for going to an actually gym so I chose to pursue home workouts. My current schedule is: MONDAY: Legs/Abs TUESDAY: Chest/ Forearms WEDNESDAY: Back/Shoulder/Abs THURSDAY: Rest FRIDAY: Legs/Abs SATURDAY: Arms SUNDAY: Rest &#x200B; I'm trying to build muscle mass as fast as possible so is this a good routine? And if so, what are some good exercises because currently I'm using an IOS app called Home Workouts on the intermediate level. What would be a good meal plan? All advice is good advice!",1.1175490909090904,3.5931313040000035,2.8627090909090924,84.65835454545454,99.96,4.832727272727274,22.481818181818184,6.574015621080383,1.1118000000000006,523,21,91,8,22,172,85,125,0.0,0.8340000000000001,0.166,0.9678,2,0,0,0,0,0,27.0,0,0,0,1,5,5,0,0,6,0,11,7,4,1,1,10,19,11,0,2,2,0,0,0,0,1,2,0,2,0,6,3,2,0,1,4,0,1,1,0,0,0,0,0,3,5,11,16,4,17,0,0,0,0,2,3,0,2,13,49,9,1,0.0,0.0,0.1553856266197232,0.0,0.0,0.31119565824554196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252576707391298,0.19348202281216015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243813258319995,0.0,0.09706520243229834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259175417602906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049414591049562,0.6677733446726928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31944158375079906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378544085552875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17950803405690566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200689135239972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611493810036106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112703897561012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202823062552803,0.0,0.0,0.0928483627022626,0.0,0.0,0.0,0.0,0.10810679845034547,0.0,0.0,0.0,0.0,0.13752369805862685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131125077813893,0.0,0.19348202281216015,0.0 fitness,poison_falcon,2019/03/19,"There are days when I'm tired and it makes it difficult to exercise. Should I aim to go every day? Will this offset my tiredness? Or should I rest between days? At the moment I aim to go as much as I can but there are days when my body feels tired and it makes it difficult to do as much exercise as I would like. So do you think I should rest or will this make my body lazier, or should I go all out, every day, will this improve my form or make me more tired? Any advice is appreciated! ",1.53173678532902,3.1352960679611677,2.9645954692556664,94.19170442286949,78.61165048543691,6.519525350593313,19.211434735706586,7.3871296695380915,0.1279285868392659,377,8,90,5,9,123,53,103,0.172,0.725,0.103,-0.7958,0,0,0,0,0,0,10.0,0,1,0,0,5,3,0,0,1,0,14,7,2,4,1,20,24,14,0,5,5,0,1,1,0,8,5,0,0,0,7,3,0,0,2,2,0,3,0,2,0,0,0,1,13,1,11,16,7,13,0,0,0,0,1,2,0,4,9,65,20,0,0.0,0.0,0.0,0.0,0.0,0.14553115101070893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012764483142235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33085185364531183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802326264371856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25095727316570404,0.0,0.0,0.0,0.0,0.0,0.07530269565440753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539183988941297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07275891465563436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976435689970785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21895908327941213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542733290194842,0.0,0.0,0.0,0.5135140114170897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579449304620347,0.0,0.0,0.0 fitness,Castro187,2019/03/19,"Reality vs E-Lifts Over the years I've noticed a massive descrepency between the numbers lifters report online and what I actually see at the gym. Online people reporting over 200lbs for s/b/d is a common thing. But I rarely see this in the gym, and I've been to multiple gyms over the years. I've seen maybe 1 or 2 people benching 315 in the past year, most can't even do 225, almost no one deadlifts and if they do its never over 2 plates, and most people barely squat, on a rare occasion I'll see someone do 225 with bad form. Some of this can be attributed to people faking their numbers, and those with weak lifts not reporting there's. But its an interesting phenomenon. What has been your experience from what you've seen irl and comparing that to online numbers?",5.271920529801324,6.1485715894039785,6.084430463576162,78.33499006622519,68.20529801324503,9.218807947019867,29.669536423841052,9.3871,2.543428609271523,614,22,117,12,10,202,99,151,0.078,0.903,0.019,-0.813,0,0,0,0,0,0,16.0,0,1,2,0,2,4,0,0,10,0,10,1,0,1,1,20,15,10,0,1,6,0,0,0,0,0,1,0,0,0,10,8,0,0,0,3,0,0,4,3,0,1,4,5,5,1,17,10,4,14,0,0,5,0,3,8,0,6,6,72,15,3,0.0,0.0,0.18916524586782704,0.0,0.0,0.0,0.0,0.0,0.19410826775381795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185289592516686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803312483203982,0.0,0.0,0.0,0.0,0.18961809545354516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19474385978575204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14950560012588104,0.0,0.0,0.0,0.0,0.0,0.2206943870362618,0.0,0.0,0.1313547278507913,0.0,0.0,0.0,0.0,0.0,0.1850474642338067,0.5375522502873904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634092997379941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642446634599644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12878233705173905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744904404031779 fitness,rio0630,2019/03/19,"Squats Hi folks. I’ve been having this weird issue with my barbell squats - my body (my hips, really) sways to the right during my descend. I’m able to lift the weight just fine on the way up though. I think maybe my left knee is weaker? Not too sure. Anyone have insight on what may be the issue and how I can fix it? Wish I had a video to show but I don’t take my phone with me when I workout. Thanks in advance!",0.4255934343434333,2.354051079545453,1.7665151515151545,99.81282828282828,83.6590909090909,4.3656565656565665,15.459595959595964,5.033348758259628,-1.1074282828282822,317,5,76,1,9,101,68,88,0.057,0.853,0.091,0.5972,0,0,0,0,0,0,12.0,0,0,0,1,5,4,0,0,5,0,9,4,3,1,1,12,14,5,0,1,3,0,1,0,0,1,0,0,0,0,3,3,1,0,2,3,0,1,2,1,0,0,2,1,12,3,9,10,0,9,0,0,0,0,2,6,0,1,1,46,15,0,0.2388943216736148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670404642838377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653577365096555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4986872102678898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595593794937339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240001455700392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15304181970283207,0.0,0.0,0.0,0.0,0.20401444541286967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22515507097921506,0.0,0.17961879913339526,0.0,0.0,0.21994179493271465,0.0,0.0,0.0,0.1530738351985245,0.23471245811160504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18962319292913488,0.0,0.2909089252934945,0.0,0.0,0.0,0.0,0.2747166801303759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jtw1984,2019/03/19,"Seeking advice about workout program Hi, &#x200B; So I've been looking at the workout programs in the sub's wiki, and I'm a little confused. &#x200B; I wouldn't consider myself a beginner anymore. I ran Fierce 5 for months until I stalled on everything. Since then, I've switched to Barbell Medicine's 12 week strength program for intermediates. With this program, I saw some more gains. &#x200B; Now, here is where the problem comes in. I have no idea what program to run next. A lot of the programs mentioned in the wiki are for beginners. This 12 week strength program has been very time consuming. I'm talking 4 days a week at 2 or more hours a workout. &#x200B; I'm looking for something which isn't as time consuming (4-5 days a week, maybe an hour each day), and a program where I can continue to make some small gains and get more size. &#x200B; Any suggestions from people who have ran some programs in the wiki or other programs? &#x200B; Paid or free, doesn't matter to me. &#x200B; Thanks.",4.73672619047619,6.987145116402117,4.5629067460317465,83.38816964285716,71.38095238095238,6.629761904761906,35.092923280423285,7.413659706084162,2.6187272486772493,813,44,140,9,16,249,108,189,0.055,0.845,0.101,0.8808,0,0,1,0,0,0,53.0,0,0,0,4,6,6,0,1,14,0,11,0,0,1,0,19,24,10,0,2,3,0,0,0,0,1,0,0,0,0,6,6,0,0,1,3,2,4,4,2,0,0,6,3,8,5,21,17,8,34,0,0,3,0,5,11,0,8,19,81,14,10,0.0,0.0,0.0,0.0,0.0,0.06312791986058623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899705221718927,0.5494859658124807,0.043931292156650696,0.0,0.0,0.0,0.06406741200570898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055648544089143166,0.0,0.0,0.0,0.0,0.0,0.0,0.1249880312728428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058059737839826216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03375166111890696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272390937710785,0.0,0.0,0.07292732459570596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06474775825041346,0.0,0.0,0.10849811986293192,0.0,0.0,0.054921956234678174,0.0,0.0,0.043122058717995536,0.0,0.06490097380754728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051564367724927264,0.0,0.0,0.0,0.0,0.0,0.06870451708817951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04478660399674703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06181499090728537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053439097559838174,0.0,0.0,0.0,0.0,0.049733455232479976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05192430586386392,0.0,0.05947645871753659,0.0,0.0,0.0,0.0,0.0,0.0,0.07533940586317989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053303072126645236,0.0,0.0,0.20727797474833476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494859658124807,0.0 fitness,Moobysmoo,2019/03/19,"Rest times on Nuckols 3x intermediate bench program Current stats: 5'8"" 165 O: 145 B: 205 S: 265 D: 350 Trying to up my bench, just recently switched from GZCLP. &#x200B; Week 1 is as follows: Day 1: 5x5 150 Day 2: 1x8 100, 1x6 120, 2x4 140, 2x3 160 Day 3: 160 1xAMRAP &#x200B; I understand the program is structured so too much fatigue doesn't build up. I just finished day 2 without any rest other than changing plates and basically only the very last rep of the last set felt strenuous at all (still probably had at least 2 reps left). Should I be taking my normal rest times (2-3 minutes) between sets or can I power through the workouts as long as I finish? ",5.509011627906978,5.929310162790699,6.157664728682171,79.63556686046513,67.52713178294574,8.620542635658914,34.7296511627907,8.472884824447931,2.774588372093024,517,24,99,7,8,169,99,129,0.056,0.92,0.023,-0.4761,2,0,0,0,0,0,31.0,0,0,0,1,5,1,0,0,4,0,7,1,0,0,1,10,11,6,0,2,4,0,1,0,0,1,1,0,0,0,1,1,0,0,2,1,0,1,2,1,0,0,2,1,7,0,15,7,6,24,0,1,0,0,0,6,0,1,15,47,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389876277208077,0.3801635722716036,0.10637900328591368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654841256346579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035423358233197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150199080976407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550256273345748,0.0,0.0,0.1699636323964841,0.0,0.0,0.0,0.0,0.0,0.1384372399129229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499538850035855,0.0,0.0,0.0,0.0,0.0,0.15326997201159362,0.0,0.0,0.0,0.0,0.0,0.11897344977497608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865996219419008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445755222221524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492665517933432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761726201901057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243330688520826,0.0,0.0,0.0,0.0,0.10620693873360364,0.0,0.0,0.16285104364330524,0.0,0.0,0.0,0.1290726360765891,0.0,0.0,0.12548017184552876,0.0,0.0,0.0,0.0,0.0,0.0,0.1507946941965248,0.0,0.0,0.0,0.0,0.0,0.0,0.3801635722716036,0.0 fitness,atlhooo,2019/03/19,"Completely new to working out.. any helpful tips? So I’m a lifetime vegetarian and I recently decided to hop on the fitness wave to hopefully get healthier and look better as a whole. I was wondering if there is any workout tips/plans y’all recommend. I was thinking about the stronglifts 5x5 or something maybe. I weigh 160, 5’10”. ",2.8439754098360663,5.862511983606558,4.213258196721313,78.43660860655741,84.90163934426229,8.295901639344264,33.85450819672131,8.841846274778883,3.9272770491803284,265,16,45,8,8,87,49,61,0.0,0.7829999999999999,0.217,0.9001,0,0,1,0,0,0,9.0,0,1,0,2,3,2,0,0,4,0,3,1,0,0,0,9,9,6,0,2,2,0,0,0,0,0,0,0,0,0,0,3,1,0,3,1,0,0,0,0,0,0,2,1,5,2,7,7,1,5,0,0,1,0,2,3,0,4,2,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37695459295120665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24512418620753595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905954330618197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480388640900185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857735124286956,0.0,0.0,0.2752809455167445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232743351043859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784429840638916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676814238608254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736605999666977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213370167970104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17759198722523378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094375875524992,0.0,0.0,0.3005665900839063,0.20177470211565546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Boop121314,2019/03/19,"How frequently should I get my protein? So I’ve heard you can’t absorb more than 30g at once but what is “at once”? How long do you have to wait for your body to be ready to absorb more? I’m the sorta person that doesn’t eat for half a day then chugs a gallon of milk in the span of a few hours so now I’m worrying I’m fucking myself over.",-0.6738461538461529,0.9902546282051324,1.827884615384616,99.3233653846154,86.05128205128206,4.925641025641027,14.878205128205128,5.985473137389443,-0.9342871794871797,263,4,68,2,8,90,57,78,0.056,0.899,0.045,-0.1988,0,0,0,0,0,0,4.0,0,3,0,0,5,1,1,0,5,0,7,4,1,2,0,6,14,6,0,1,1,0,0,0,0,1,0,1,0,1,2,0,2,1,0,0,0,0,2,1,0,1,1,1,6,0,12,11,3,11,0,0,0,1,5,5,1,1,6,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218922400228845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868910863309339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965283254320923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26790691655244564,0.15140372756691226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853855551184357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25645573075445505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6172354691019829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530341408544354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942966149298888,0.0,0.0,0.0,0.0,0.0 fitness,An-Angel_Sent-By-God,2019/03/19,"ab programming Curious what are people's thoughts on frequency of ab/oblique work in a lifting rotation. I do a pretty disorganized PPL rotation that includes high volume, ab-involved compound movements - all the typical ones, lots of pushups - and can never decide when to add ab work. I can tell my abs are pretty strong, but are they as strong as they could be? Do I add abs on push day, if I'm going to want them on deck for deadlifting the next day? Do they go on leg day when I'm already the most exhausted from squatting? Should I be doing ab work every day because my abs can f*kin take it - or do I leave them alone completely and just make sure I warm up with Pallof presses every now and again? Or should I be working them more, but splitting between abs/obliques or even between upper/lower abs? I know that bodyfat is the real issue in making them visible, but let's say I can make the bodyfat disappear whenever I'm ready - what is the best way to build them while I'm gaining weight?",8.436564102564105,6.594257887179484,8.16974358974359,75.08025641025641,62.43589743589744,11.333333333333336,38.5897435897436,9.994966539143718,3.700435897435897,788,33,151,13,9,253,116,195,0.057,0.7809999999999999,0.163,0.9701,1,1,0,0,0,0,23.0,0,0,8,8,7,6,0,0,8,0,21,3,1,3,3,30,34,15,0,5,8,0,3,0,0,2,1,1,0,0,5,6,1,0,3,0,0,5,1,1,0,1,1,4,19,5,19,26,5,25,0,0,0,0,10,8,0,6,11,96,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484845570194454,0.1582086044324478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739494663328186,0.0,0.0,0.0,0.15045439816131514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031714891714018,0.0,0.0,0.11446656157375,0.0,0.0,0.36983837764994265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09469228496050457,0.0,0.24158508204564244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295708151411767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15147468072629325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963747908471484,0.0,0.0,0.0,0.0,0.07879053215489541,0.0,0.0,0.15180452534316444,0.0,0.14660205845215624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188515362835348,0.0,0.0,0.2870949495583584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057315760185547,0.0,0.15247200198901778,0.0,0.0,0.0,0.0,0.0,0.0,0.09714891624236936,0.0,0.0,0.0,0.0,0.0,0.0,0.09939234657466547,0.0,0.0,0.0,0.0,0.0,0.0,0.2917107400167578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631825739227936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401087196480995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351213206625891,0.0,0.10779383848287022,0.0,0.125308724605022,0.0,0.0,0.0,0.0,0.0,0.0,0.1138170635307514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08456133320081546,0.11379773124988565,0.0,0.17458189152586365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174903593777855,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SkiChef1,2019/03/19,"15, almost 16 year old dude and I need help lifting. Hey guys, first off, I have no clue how to start lifting weights. I want to get bigger but am totally lost at what to do. I’ve never done it before ever. I also really have no chance to get to a gym and all I have at home is a 15 and 20 pound dumbbell, a Nordic track, and some running shoes. I’m totally lost, any help would be appreciated. TL;DR I want to get bigger but have no idea how to even start and can’t get to a gym.",0.8210476190476186,2.158624057142859,3.2323809523809537,92.66761904761907,79.85714285714286,6.19047619047619,19.285714285714285,6.937597516519254,0.02928571428571392,366,8,89,4,9,127,64,105,0.145,0.7170000000000001,0.138,-0.2104,0,0,0,0,0,0,14.0,0,0,0,3,5,2,0,0,4,0,11,2,1,2,5,21,23,10,0,4,2,0,1,0,0,1,0,0,1,1,2,5,1,0,1,2,0,1,5,2,0,1,3,1,6,0,11,18,4,13,0,2,0,0,4,5,0,2,7,55,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757164804558726,0.0,0.0,0.14979792055824218,0.0,0.0,0.0,0.12738247941878386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593935911519356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916910725450979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12372159366045216,0.16943961042212882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933236497153375,0.0,0.0,0.0,0.0,0.3914631295158077,0.0,0.0,0.0,0.0,0.0,0.0,0.18547400219843926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511102511125697,0.0,0.1878949555838173,0.0,0.0,0.0,0.0,0.21145891614693005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089588584948267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889372288645388,0.1444709807169174,0.0,0.0,0.0,0.0,0.0,0.0,0.19655844681502252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000053402474074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651689060353461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209697001190972,0.0,0.0,0.2281025307694819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306514058694568,0.0,0.0,0.12062647630725015 fitness,Irredactable,2019/03/19,"How is my training method? And has it been documented/tested elsewhere? My training method is to start out heavy, then as I fatigue in a movement, move to a moderately lighter weight, still going to failure. **How it goes:** I estimate my 5 rep max after a warm up and go until failure, so its usually 5-8 reps on the first try, sometimes I only get 4. But then I'll move from 5 to 6 or 7, then to 7-10. If I have a weak lift, I'll spend more time on it and isolate the weak muscles and locate those. Progress has been alright. My deadlift two months ago was 225x6 (probably could have eeked out a couple more at the time but I was easing into it), it's 306x7 now. I don't remember my squat, but 225 was like 4-5 reps, it's now 275x8. 1 RM calculator says about 40% stronger. Dumbell bench was like 50 x 6, now 75x9. It's definitely in that newbie gains phase, so I'd love some pointers on my technique. My goal is basically power-building while leaning up, eventually developing explosiveness training. I also plan to develop my endurance to a moderate degree, keep protein intake high to keep that train going.",2.067454545454545,4.332246472727274,3.918181818181818,84.78227272727273,79.72727272727272,6.545454545454546,26.818181818181817,7.686295010490155,1.6679999999999997,864,37,171,14,22,291,138,220,0.051,0.807,0.141,0.9697,1,0,2,0,0,0,41.0,0,0,0,5,10,8,0,0,9,1,15,5,0,2,0,19,23,20,0,2,5,0,2,2,0,0,3,1,0,0,11,7,1,2,1,0,1,6,1,3,0,2,6,3,15,5,24,16,3,35,0,1,0,1,2,12,0,3,19,101,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16283055659381054,0.0,0.0,0.0,0.0,0.14689723694428425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14666192766105635,0.20325005887329395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624705658725352,0.0,0.0,0.0,0.0,0.0959707115378088,0.0,0.31318665519819144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19407911237770428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265451361889889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948381224906668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578785981088667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662001503050032,0.3904678900436324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397049126086492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19804944148029044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080855429938364,0.0,0.0,0.14607806879831592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167461439008392,0.0,0.13001709060769615,0.0,0.14669548102816002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21422283075350132,0.0,0.0,0.0,0.0,0.12471380061916205,0.0,0.17943894000339075,0.0,0.0,0.0,0.20230914855707927,0.0,0.0,0.0,0.0,0.22368555841873347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,devyn2748,2019/03/19,"Is This Jetfit routine good? So I’m new to working out I’m 16, I’m skinny but have a some muscle. I’m wondering what you guys think of this routine & if it’s bad any suggestions. [routine](https://www.jefit.com/routines/workout-routine-database.php?id=56286)",4.823333333333334,8.346846777777781,4.641666666666668,75.14250000000001,81.22222222222223,6.555555555555558,29.722222222222214,7.793537801064563,2.655888888888889,215,10,32,4,6,66,36,45,0.128,0.8240000000000001,0.049,-0.6322,0,0,0,0,0,0,22.0,0,1,0,1,1,2,0,0,1,0,2,1,1,0,0,6,8,3,0,1,2,0,0,0,0,0,0,0,0,1,4,1,1,0,2,0,0,0,0,1,0,0,0,0,1,1,3,8,1,2,0,0,0,0,3,1,0,3,1,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075814955173073,0.0,0.2558094142988797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140873606745025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155146771458054,0.0,0.0,0.0,0.3724687734650538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633086294050881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24103540896312484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40794177763011336,0.2738572195894053,0.0,0.0,0.0,0.0,0.0,0.0 fitness,graelee,2019/03/19,"Help! I’m 5’8” (25f) at 145 lbs. Help! I’m 5’8” (25f) at 145 lbs. I lift 5 times a week and add about 15-20 minutes of cardio to my workouts. I don’t drink during the week and limit my alcohol intake on the weekends. I cook at home A LOT. Usually a lean protein and veggies with a grain. I also drink a protein shake after I lift. I can’t seem to lose any weight. My stomach is still fat and my arms looks bigger than ever since muscle has built up under my fat. What can I do to lose weight? I really want to look more toned with all the effort I’m putting in at the gym. Thanks! ",-0.4823809523809501,1.4445334603174622,1.9676190476190487,96.98571428571432,87.41269841269842,4.552380952380953,16.936507936507937,5.773587663045528,-0.6051206349206346,440,10,105,3,14,150,79,126,0.061,0.847,0.092,0.5674,0,0,3,0,0,0,19.0,0,0,0,4,4,4,0,1,9,0,6,11,4,0,2,13,14,5,0,1,0,0,2,0,0,0,4,0,1,0,1,7,8,1,1,6,0,2,2,3,0,0,0,4,13,1,18,14,3,19,0,2,2,0,2,9,0,2,8,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858123396601125,0.0,0.0,0.0,0.1390424194517841,0.0,0.0,0.0,0.1182364085439254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34064949005239986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572738346184222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330805176314957,0.0,0.17440408471492633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920111700930092,0.3890283155410394,0.0,0.14781661400350854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478566771452958,0.0,0.0,0.0,0.0,0.11138448734219124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828317342375248,0.0,0.0,0.0,0.14382565731900904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388514517297209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007457387314666,0.0,0.0,0.0,0.0,0.0,0.0,0.10138400595333956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914913723208818,0.0,0.10255203014700312,0.0,0.2789333309058081,0.4234495064159785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lilizna,2019/03/19,"Unhealthy teen wanting to apply to West Point/join the army I am a sophomore girl in high school who is living a very unhealthy lifestyle. I'm not overweight (a little chubby tho), but that is not my concern, what I am worrying about is how weak I am. Like I can't even do one push-up, even if I try to do it on my knees. Therefore sometimes I think I am insane for wanting to join the army when there is no way I could pass preliminary testing. I have a couple of years before graduating high school, but is that really enough time to make me a worthy cadet? If I were to tell anyone I'd be planning on joining they'd laugh at my face. However I really want to serve my country. I just don't see how I can ever reach that point of fitness, especially considering where I am at now. I have tried many times before to become fit and healthy, but I always seem to fail. I lack consistency and a sense that what I dream of is attainable. I was wondering if anyone here had a similar experience or simply some advice for me :)",5.397898550724636,5.208053198067631,6.528804347826089,78.9784239130435,67.74396135265701,9.412077294685991,30.29347826086957,9.075114841892004,2.3412289855072466,800,27,163,13,12,270,127,207,0.118,0.7190000000000001,0.163,0.8315,1,0,0,0,0,0,22.0,0,0,1,3,13,4,0,0,9,0,24,4,2,4,1,26,33,13,0,8,10,0,0,1,0,0,2,0,0,1,8,2,1,0,3,1,0,1,5,2,0,1,3,1,26,2,20,27,3,21,0,1,1,0,4,13,0,7,7,114,34,5,0.0,0.0,0.0,0.0,0.0,0.14441379858022113,0.0,0.0,0.0,0.0,0.0,0.0,0.12296896475261873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066694263331611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632169295105266,0.2515083123962752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799430282778148,0.16352129948737865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270141780072474,0.0,0.19522120684800293,0.13367999981169396,0.0,0.0,0.0,0.1445620947048752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31228594801188675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07220028958075851,0.14811940167117724,0.13049686885364178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09864763983698364,0.14983080146838354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10014294554578168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27940920017077736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893497196536929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29913263418630764,0.11776551690316946,0.13453792008580598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616315091674684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12917061013038034,0.0,0.0,0.0,0.0,0.0946946652798452,0.0,0.0,0.17234925224063535,0.0,0.0,0.0,0.0,0.20067263797417587,0.0,0.0,0.0,0.0,0.0,0.0,0.121938108190547,0.2615022785703934,0.11730485984382667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026653615966646,0.0,0.15008284840813335,0.0,0.0,0.0,0.0,0.09516869927796136 fitness,OranguPanda,2019/03/19,"Does anyone have any experience training someone with FSH muscular dystrophy? I have FSHD, and my serratus on my right side is incredibly weakened/deteriorated beyond repair. I have relatively minimal motion in my right arm insofar as I can only raise it to about shoulder level before I have to engage my core and kind of throw it up. I cannot raise it sideways to my head because my scapula moves upward and gets in the way. &#x200B; My neurologist mentioned a patient who had seen a personal trainer who specialized in regaining range of motion, and he helped her strengthen other muscles to compensate for her missing serratus. &#x200B; I've been googling and looking at other forums like crazy, but they all teach you how to fix winging scapulae assuming you still have a serratus muscle. &#x200B; If anyone has any advice on which muscles to strengthen to compensate for the serratus or some exercises to share, that would be incredibly rad of you. &#x200B; tl;dr I have no serratus muscle and have heard of people regaining motion through strengthening compensatory muscles. Anyone have any advice?",11.758345029239766,11.051924647368423,10.964385964912283,54.05459064327485,55.157894736842096,13.707602339181287,47.42690058479532,12.650343791298138,6.548725146198831,913,50,120,25,9,295,118,190,0.032,0.887,0.081,0.8559,0,0,0,0,0,0,31.0,0,3,1,0,4,6,0,0,5,0,16,5,4,1,1,15,21,11,0,2,3,0,0,1,0,1,1,2,0,1,9,7,0,0,1,1,0,5,2,1,0,0,4,4,19,5,26,15,2,19,0,1,2,0,14,12,0,4,2,89,28,1,0.0,0.0,0.0,0.0,0.0,0.20223165201536603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484660369271136,0.5029400388061283,0.21110226206477736,0.0,0.0,0.0,0.0,0.21705906872814956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0630781815908282,0.0,0.08805069531365001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09055279243295734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121966016539892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05406208696099404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619651910838776,0.0,0.0,0.0,0.06935797120528871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775462522476258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050553285009651366,0.0,0.0,0.0,0.08689401642291876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109978912778501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786983759243191,0.0,0.0,0.0,0.0,0.0,0.07173742564639002,0.0903514989148948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673636033147325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767511866224205,0.0,0.0,0.0,0.0,0.0,0.08263629314663211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08213465689869713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07350658245425244,0.0,0.5029400388061283,0.0 fitness,bubuskas,2019/03/19,"Can we use the personal training area at LA Fitness? As someone who doesn’t have a personal trainer, can I just walk into the personal training area and use the stuff in there if it’s not being used by personal trainers?",8.70767441860465,7.026151046511633,8.985697674418606,68.93343023255818,61.79069767441861,12.32093023255814,44.75581395348837,11.20814326018867,5.178637209302327,177,10,31,4,2,59,34,43,0.0,0.939,0.061,0.3527,0,0,0,0,0,0,3.0,1,0,0,0,2,0,0,0,4,0,5,0,0,3,0,9,8,3,0,1,3,0,0,0,0,0,0,0,0,4,3,3,0,0,0,0,0,1,2,0,0,0,0,0,2,0,5,7,0,7,0,0,0,0,6,6,0,1,0,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7632409931620285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18515809213746406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25016231396124583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5662141679140588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,comicaldweeb,2019/03/19,"While indirectly using the squat rack, two guys invited themselves in to do their deadlifts/squats without asking. Gym etiquette advice? Warning: wall of text lol I workout at my university’s gym and it has limited space. There’s barely any walking space and all the squat racks are pretty much used up by 9am. I came a little late where all the racks were used up. I asked a girl how many sets she has left and if I could use it after to which she willingly let me do. She had 4 sets left so I made use of my time by warming up on doing weighted hip thrusts so I can squat at the rack later. I perform these hip thrusts on a bench but since it’s not stable, i tend to lean it against something bigger like one of the squat rack’s beam (our rack is pretty huge; doubles as a pull up station too). However, i leaned it again against one of those huge glute/hamstring raise machines since no one was using it nor has anyone asked me about it. I used the urethane barbell to do this since the girl was using the barbell on the rack. I finished 2 sets (of 4) before the girl told me she’s done and the squat rack is all mine. Awesome, I move myself and the bench over to the rack where I adjust the bench to go against the big squat beam to finish my last two sets before moving on to squats. For a better image, I horizontally moved the bench across the area of the rack where you’d walk in. This is where I switch from the urethane barbell to the bigger barbell on the rack. Barely midway through the final set of hip thrusts, two guys (one big, one short) are looking at me. They’re mumbling something before they jump right into the rack I’m at to set themselves up. Using the barbell from somewhere else, they just started doing their deadlifts/squat rotation right behind me. I didn’t know what was going on so I just hustled up with my warm up before asking the big guy when they’re finished. Here’s the gist of the convo, trying to be as unbiased as I can: Me: “When are you guys going to be finished?” Big Guy: Umm Im not sure, it might take a while.” Me: “Well, I was here first.” BG: “So? You’re using that station. *gestures towards the bench I placed against the rack’s beam* You can’t do that. You can’t just reserve whole station for yourself.” Me: “You didn’t even ask me, at least.” BG: *shrugs* “So? I see that you’re only using that area and not this. It’s not fair to reserve.” Then I just gave up on trying to convey my point because his only reasoning was the issue with reserving, which I don’t disagree, and he never tried fully elaborate on not asking me. However, my issue isn’t about that. It’s the fact that instead of just asking or giving me a heads up on using the machine, he just barged right in on the assumption that it /looked/like I wasn’t using it. I want to emphasize the fact that our school gym is beyond tiny. Very tiny with a few feet of area to barely walk. So the mere idea of sharing a machine with someone is bound to be uncomfortable due to limited space. I mean, these guys’ butts are less than a few feet away from where I did my hip thrusts while they deadlifted/squatted. My issue is how they approached the idea of using the squat rack because I wasn’t directly using it. Yeah, it’s sorta annoying to have someone take the rack I had already placed myself in but I understand and learn from the etiquette of how “reserving” isn’t good. It’s the issue of not asking or giving a heads up about using the rack. Hell, I would’ve even moved somewhere else to do my leg routine if they had told me ahead of time. My question is, is it okay to just jump into another squat rack, or anything other machine, without asking/giving notice while another person is sorta using a part of the machine? TLDR; Was using part of a squat rack to finish hip thrust warm ups. Two guys assumed I wasn’t using the rest of the rack and immediately set themselves up to do their leg routine without saying anything to me. I confronted one of them and he reasoned that I wasn’t actively using the squat rack itself, deeming the unfairness of “reserving”. He doesn’t understand that my issue stems from him just barging in without at least notifying me on using the rack, not the issue of reserving. ",3.5280433210385453,5.100659223150358,4.3159947927967055,86.73373327547554,73.11694510739856,6.6062341795038675,26.062124828234616,7.106945922332613,1.1682913285600631,3311,112,654,32,66,1062,299,838,0.043,0.883,0.07400000000000001,0.9768,2,0,2,0,0,0,96.0,2,5,9,6,37,13,3,0,61,3,59,13,12,27,7,96,110,37,0,4,26,0,4,1,0,2,0,1,0,11,37,17,1,3,12,4,0,15,26,3,2,11,23,7,84,10,118,79,14,118,1,0,2,1,53,71,2,11,26,448,121,2,0.0,0.0,0.0,0.0,0.0,0.037728798974314484,0.0,0.0,0.0,0.0,0.04260659124471074,0.0,0.0,0.0,0.0,0.026255813499329213,0.08097094539583435,0.0,0.0,0.0,0.026996690471822613,0.0,0.06354472896720632,0.0,0.2887576894963983,0.0,0.03627493698611118,0.0,0.0,0.0470720386089678,0.0,0.13141551087304176,0.0,0.0,0.03414700357861395,0.0,0.0,0.0,0.0,0.0,0.04415903196614298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030826578729115088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0395109678599042,0.0,0.0,0.0,0.0,0.06450663850836175,0.0,0.0,0.0,0.0,0.051002478579634435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04229486759070745,0.0,0.0328412579044427,0.0,0.0,0.0,0.0,0.0,0.07407558436527527,0.06582807983873823,0.03238385319846932,0.0,0.0,0.0,0.26760662714693645,0.0,0.0,0.0,0.0,0.07924906079307256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871709498897599,0.0417049323182737,0.24178999350090236,0.0,0.0,0.0,0.0,0.02121879533366495,0.0314719310297048,0.043553246684580736,0.0,0.08389876377910277,0.039480874017640624,0.0,0.018862672668820808,0.038696905592046166,0.0,0.0,0.032422292405958134,0.0,0.0,0.0,0.0,0.03653328351824156,0.0,0.03914401701455758,0.0,0.042057111553592166,0.0,0.0,0.0,0.04095862414693701,0.0,0.0,0.0,0.16414333761436922,0.028382456880455906,0.0,0.029778060083898977,0.0,0.0,0.0,0.0,0.0,0.043957221079422286,0.0,0.0,0.15697695504188436,0.05872859515834961,0.0,0.0,0.0,0.08362074609012601,0.0,0.0,0.03371236406978515,0.08067751049088379,0.0,0.036498498233745146,0.0,0.0,0.07855957206735208,0.0,0.0,0.0,0.0,0.043251524833039914,0.0,0.0,0.0,0.0,0.07939408208039031,0.0,0.0,0.0,0.09891701735035292,0.0,0.030703858596589924,0.0,0.03907491920033904,0.03076680730669768,0.0,0.0,0.0,0.0,0.09581463987677122,0.0,0.0,0.0,0.06542748168433217,0.05944702562378652,0.0,0.0,0.027328033550815582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036389037742726435,0.0,0.05805914326106116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045027070509112255,0.0,0.0,0.073786146615845,0.0,0.07864003674379504,0.0,0.15086365491846127,0.08038779266577184,0.0,0.7002712296034053,0.0,0.03185691683522721,0.022772909044484316,0.0,0.0,0.047016022406966736,0.0347146163491442,0.0,0.0,0.04310617639569348,0.0,0.1488728882661605,0.0,0.0,0.0,0.0,0.02742711187954535,0.0,0.0,0.0 fitness,TwinkieMayne,2019/03/19,"Getting back in to lifting after a year away. This time last year i weighed about 180lbs. Currently i weigh 180lbs and just look plain fat. I havent lifted for a year due to work. I lifted for about 8 months prior to me quitting. Put on quit a bit of clean weight/muscle. Just got my gym membership again yesterday and looking to get back in shape. Where shluld i start? Im 30yr old 5’7” 180lb. Im thinking recomp? If i bulk im worried ill look way more fat. If i cut i think ill lose even more muscle mass?",-0.13730458221024475,2.1467372641509432,1.2779514824797855,99.38584905660377,91.45283018867924,4.160646900269541,17.005390835579515,5.773587663045528,-0.6142458221024256,394,10,90,3,14,125,73,106,0.13699999999999998,0.836,0.028,-0.8659,1,0,0,0,0,0,13.0,0,0,0,4,9,2,1,0,3,0,1,6,2,0,0,8,10,4,0,2,4,0,0,0,0,0,4,0,1,0,1,2,4,0,2,1,0,1,1,2,0,0,1,3,10,0,14,9,3,25,0,1,3,0,0,7,0,2,16,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405886430962686,0.23580307259147926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673969755571068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127321715226324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021750670041454,0.0,0.0,0.0,0.12263224801422215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4968691072996767,0.0,0.0,0.0,0.0,0.0,0.0,0.1249846593394791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862765046929185,0.17153738548871586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12238678271812893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089435706785904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413930175726226,0.0,0.3261712960045814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852797562827457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649573025154668,0.0,0.0,0.08940813106327034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170645531588352,0.0,0.1867149981513916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162628465951,0.15571436262558458,0.0,0.0,0.0,0.0,0.2962190584831131 fitness,Lucid_Luc,2019/03/19,"Progress Post and Advice on What to do Next **Progress Pics:** [**https://imgur.com/a/2WDI47u**](https://imgur.com/a/2WDI47u) &#x200B; **General Info:** 6'1"" male 165lbs (not shown, high school before I started working out) > 192lbs > 210.2lbs > 216lbs > 196.5lbs NOTE: I am not listing everything I did for each workout in each part or this would get really really long. However, I know it's in the rules so if this is necessary please let me know and I'll add more detail. &#x200B; **First round of progress pics: May 2017 @ 192lbs** So this was in my freshman year of college. I weighed about 192lbs here and had been suffering from fuck-around-itis at the gym since I started sophomore year of high school. Pretty small, hadn't really progressed at all since starting. Managed to actually lose some weight from 200ish lbs after a bad breakup. Not quite sure my maxes at this point because I'd do 3x10 for everything but: * 3x10 bench press @ 135lbs * Did not regularly deadlift * 3x10 squat @ 135lbs * Did not OHP at all * Lots of cardio - probably more than needed (45 minutes of high intensity a day) The main thing I'd like to discuss here was my squat. For a while I was doing them quite wrong and this resulted in my knees hurting. When I finally realized that I was doing them wrong, I completely stopped doing barbell squats and went back to the basics of body-weight with a bench to sit on in order to get comfortable with properly squatting. So, in summation, **make sure to get your squat form down!** I didn't have mine down and it caused me a lot of pain and wasted time. &#x200B; **Second round of progress pics: June 2018 @ 210.2lbs** I'd say from the look at these pictures this is definitely where my body fat percentage was highest. I was essentially doing the same as above, 3x10 on everything, except for a bit I did 5x5 and got a bit higher numbers: * 3x10 bench press @ 145lbs * Did not regularly deadlift, when i did it was sumo @ \~135lbs * 3x10 squat @ 225lbs * Did not OHP at all * No cardio Still wasn't following a real program and kinda just doing whatever. I would do a lot in the gym, be in there for about 1.5hrs/5days a week, but I was also eating a LOT. I didn't track calories or what I ate. I tried dieting a couple times but could never stick to it. The main thing here was that I had kinda gotten to the point where I accepted being a chubbier guy. I thought I'd never be able to lose weight because of how hungry I'd get and I'd always just tell myself ""I'm just bulking lol."" I did however decide that it was time to follow an actual program because if I was going to be chubby, then damn it I better at least be strong. After looking at some programs, I knew that I had the gym discipline but not the dietary discipline, so I went with a program I thought would get me the most gains for my big size: nSuns. &#x200B; **Third round of progress pics: December 2018 @ 216lbs** This is where my passion for lifting weights really took off. Starting in June, I followed nSuns 5-day routine with at least 5 accessory exercises a day. This introduced me to so many compound lifts that I didn't even realize were so important! The most important I felt that I was missing out on was conventional deadlift. If I deadlifted previously, it was sumo because since I'm a tall guy with long legs, conventional always felt awkward. I'm also not very flexible. The first couple weeks of nSuns absolutely decimated me. I left the gym each day completely drained and exhausted. The DOMS was insane, my legs and back had never experienced anything like that. My numbers on the four main lifts shot up though: * 3 reps of bench press @ 230lbs * 4 reps of conventional deadlift @ 315lbs * 4 reps of squat @ 320lbs * 2 reps of OHP @ 115lbs Making actual progress on my lifts felt AMAZING. I never felt so empowered before, and so humbled. I realized that I could pick up and squat over 300lbs but at the same time I need to recognize that some weight is too much and to not attempt until I build up to it. As far as diet, I was still eating A LOT and didn't really track, besides making sure I got at least 1g of protein per lb of body weight. Now, I realize I weigh a bit more here than I did in June but I definitely had more muscle and that was amazing. This is what made me finally feel that if I really wanted to, I could get rid of the extra weight clinging to me. And then after my New Years family vacation I decided it was finally time to try a cut. &#x200B; **Fourth round of progress pics: March 2019 @ 196.5lbs** As of this morning, I weigh 196.5lbs. Last June, never would I have thought I'd be under 200lbs again. My lifting numbers went up in some places and slightly down in others: * 1 rep of bench press @ 230lbs * 2 reps of conventional deadlift @ 350lbs * 2 reps of squat @ 315lbs * 1 rep of OHP @ 125lbs My main focus here was to try and stay consistent in keeping my lifting numbers and protein up in order to maintain as much muscle as possible. Here is when I started to pay more attention to diet. I began tracking every meal and snack in MyFitnessPal, where I was eating \~1700cal a day for about the first month, and then \~1900cal a day until now. I try to hit my macros of 20% carbohydrates, 35% fats, and 45% protein every day but realistically I usually end up hitting or even going over my protein goal each day and only sometimes hitting my carb and fat goals. &#x200B; **Final Thoughts** The number 1 thing that did the most for me was **find a real program that works for you, and stick to it!** My gym experience changed completely after finally accepting that I don't know jack shit about what works best in the gym and finally started a real program. Also, **you can lose that bit of weight if you really want to.** No excuses (although I'd be lying if I said I didn't have a cheat meal every once in a while). Yes you can have a little bit of candy every once in a while but don't eat an entire bag of candy in one sitting! For example, I really like Hershey's Cookies n Cream chocolate bars, so when I got some on my birthday I'd just eat one square every day or two. You don't have to starve yourself of the things you love, just watch portion and track it to make sure it fits in your daily allotted calories. &#x200B; **Moving Forward** So let's be real, I'm not pretending I did some huge feat and achieved something insane, I just wanted to share my experiences that could possibly help someone else before I try to figure out where to go next. I love nSuns and everything it's done for me but after about 8 months of it, I'm ready for a change. Due to school, work, homework, and my girlfriend (who's actually started coming to the gym with me!), I don't really want to be in the gym for 1.5-2 hours a day, 5 days a week. I'm thinking I'd like to try a more aesthetics based program, and right now I'm planning to continue cutting until about 185-190lbs (depending on how I look and feel). From there I'd like to maintain through the summer and begin bulking in the fall and winter, this time clean bulking instead of just eating whatever I feel like. Another thing I want to do a lot more is stretch. I stretch a bit before squat/deadlift but that's really it and only because I have ridiculously tight hips. I want to start doing hip stretches daily, as well as wrist and upper body stretches semi-regularly. I current squat exclusively high-bar because I can't comfortably grip the bar in low-bar position, and that's something I'd love to change. Lastly, I want to learn how to effectively utilize hook grip for deadlifting and also build up my forearm strength a bit (as of right, I can barely grind out 3 reps of 280 without losing grip because of forearm strength). So this means using my wrist straps as little as possible, probably for only the really heavy sets, and doing more low weight reps with hook grip to get more comfortable with it. That's what I'm thinking as of right now but I'd love opinions on a program to try next. If you think I should try something other than cutting followed by maintaining and then a clean bulk, I'm really open to anything if it makes sense - I know I don't know everything! Thank you all for reading. &#x200B; &#x200B; &#x200B; &#x200B; &#x200B;",2.540162771664999,5.2237012819859965,3.42909971810494,86.46693010821139,81.0560152768937,6.391620987542057,25.20884241156679,7.658307877764058,1.5550234798581433,6498,255,1216,110,175,2066,536,1571,0.065,0.818,0.117,0.9982,6,0,3,0,0,0,326.0,0,10,2,33,63,51,7,1,68,2,102,52,16,15,13,216,196,111,0,26,43,0,28,6,1,6,8,2,3,3,62,61,29,5,35,14,1,15,32,21,1,9,68,37,126,30,203,104,56,211,4,8,10,5,28,92,2,33,105,766,188,24,0.0248097227410663,0.0,0.09684284219899916,0.0,0.0,0.02424377392562944,0.0,0.0,0.0,0.0,0.0,0.07936130525009913,0.041287353572035904,0.32257589069463194,0.3617583442784695,0.0,0.0260151574935836,0.0,0.0,0.0,0.0,0.0,0.04083257578104068,0.022085913206220567,0.0,0.0,0.0,0.0381542907501778,0.020715082185979155,0.1058664369520307,0.0,0.08444498692089654,0.0,0.026036273378493104,0.021942183623739845,0.18960054099973314,0.08267402704107807,0.0,0.0,0.0,0.0,0.0,0.02548641940773304,0.07873619102462821,0.021371379338446028,0.07803756680783981,0.0,0.0,0.07923417929291372,0.05490297264904314,0.0,0.17600240581918328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025388960115864185,0.0,0.0,0.0,0.15231924070909894,0.020725339836071992,0.0,0.021974050432737608,0.0,0.0,0.03277317576881286,0.0,0.10451630721958036,0.0,0.11148689529756572,0.04853733890662209,0.02338839859149773,0.0,0.03763362379992987,0.035448141766869536,0.09528489806199034,0.16306703143902662,0.02267563711931033,0.06330941246849478,0.0,0.0,0.0,0.022936188895569618,0.09073439304064328,0.0,0.04229981152209873,0.0,0.059527805062006035,0.0,0.0,0.049131052185417017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.016629434186826227,0.10485133689694348,0.0,0.0,0.024432579361877184,0.0,0.02655932132120213,0.0,0.0,0.0,0.0,0.02205202151016181,0.0,0.0,0.068173873940937,0.04044647068710611,0.0,0.0,0.026955836350437558,0.05073924482576656,0.0,0.07272466406270224,0.049731719869147435,0.0,0.04391164781879782,0.06250175584246645,0.11102293466380037,0.0,0.12655403442224114,0.0895669736402374,0.02347555953159692,0.08280341290158055,0.02515316481947909,0.0,0.027025061284469163,0.0,0.0,0.0,0.0,0.0,0.0,0.03960576798671505,0.026368808951685814,0.03647600171593859,0.036792190099290564,0.09567393824401137,0.023961384822489603,0.07915626478587573,0.0,0.0,0.0,0.0,0.0,0.05284309003495703,0.033623420420035494,0.056606736340513726,0.02639929421200794,0.0,0.0,0.026866512038743098,0.0,0.0,0.0,0.025920879784102933,0.02723362534977856,0.046906414402764864,0.08390770398363333,0.023760856345144996,0.025240407283991503,0.05349815458370517,0.0,0.0,0.0,0.0,0.05277638804851943,0.02481643660438581,0.11295558407550575,0.19072492412622533,0.0,0.0,0.0,0.0,0.06356210298854585,0.02359972769609528,0.019729687313051955,0.0,0.0753262918255247,0.0,0.0,0.0,0.0,0.02546682386840881,0.061568577084032315,0.0,0.0,0.0,0.02102119756791212,0.057299209978378327,0.024537450173882418,0.0,0.1404835956085511,0.02644386340332762,0.0396261532580818,0.020742039117377528,0.0,0.0,0.0,0.0,0.0,0.09353148028978688,0.0,0.0,0.0,0.021684791208486792,0.02284145940860087,0.0,0.0,0.08241238690479406,0.047691205679333416,0.024375426627255028,0.07878459433393696,0.08680049306892587,0.0,0.0,0.0,0.02756451483341116,0.13475338550569552,0.0,0.024235494124311727,0.0,0.0,0.021427634716671917,0.027324404508056916,0.02047061954573813,0.10243392089302564,0.0,0.05970258925043116,0.2719040266835808,0.022306920272139496,0.06899658461683318,0.0,0.0,0.0,0.02391568738536729,0.0,0.07224709455147202,0.0,0.0,0.07049646083813348,0.05425107424366391,0.3617583442784695,0.04792994407960492 fitness,SzczeryDP,2019/03/19,"Tricep pain. Hi. Have been a phew days since I started training Krav Maga. Today I woke up with a really strong pain in my arm. I tried to stretching my arm but it doesn't work. It feels like a ball in my tricep. Could somebody help me?",-0.8732142857142833,1.2080662448979638,1.006913265306121,98.75281887755104,100.83673469387756,3.266326530612245,14.28826530612245,5.148860815047168,-1.0666142857142855,182,4,40,1,8,59,38,49,0.085,0.7340000000000001,0.18,0.7,0,0,0,0,0,0,7.0,0,0,0,2,0,4,0,0,3,0,4,6,4,0,0,4,7,1,0,1,1,0,1,1,0,0,2,0,0,0,2,1,0,0,1,1,0,0,1,2,0,0,2,1,7,2,5,4,0,7,0,0,0,0,2,4,0,0,4,22,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461459251281529,0.0,0.0,0.19882271373174695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15588160275990182,0.22024373135799924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066415023820486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15061580642003686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6560884461260409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749962837163768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550221718356924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182105305752105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29222458918615163,0.0,0.0,0.2093099028440149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244401101253492,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GrandKlud,2019/03/19,"Help!! How do you guys get motivated? I'm 215 lbs, 32 years old and 5'9. I have started going to the gym so many times but through lack of knowledge/a decent work out plan I've never kept at it. I want to cut fat down quite a bit but also make sure my arms are looking bigger.. Can anyone help at all?? Thanks",-0.9215151515151518,1.1894886666666693,1.2154545454545485,99.40984848484852,94.15151515151516,3.539393939393938,14.90909090909091,5.033348758259628,-1.1476545454545453,236,5,56,1,9,78,58,66,0.075,0.6990000000000001,0.226,0.88,0,0,0,0,0,0,11.0,0,1,0,4,3,3,1,0,2,0,4,2,2,3,3,13,13,6,0,2,2,0,0,0,0,0,1,0,0,1,1,2,1,1,1,1,0,1,1,1,0,0,1,1,4,2,8,12,3,11,0,0,1,0,4,5,0,0,5,28,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20951242194036146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318872453596816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860240150743617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13687838265638988,0.0,0.14889432461973684,0.0,0.0,0.0,0.0,0.2594101924963527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512112630708484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200046853364798,0.0,0.0,0.0,0.0,0.0,0.17487961950490974,0.2656156152768205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206198428723912,0.0,0.0,0.0,0.0,0.0,0.0,0.2749132704351497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27865743504252266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18543708590781466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469214298003996,0.0,0.0,0.0,0.0,0.2412041720466763,0.0,0.0,0.0,0.0,0.0,0.0,0.15276782953756088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452783615039353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073103334088995,0.0,0.0,0.0,0.0,0.0,0.16871225653254274 fitness,PhosphateSys,2019/03/19,"Short College study on the Motivations to exercise [https://goo.gl/forms/06HaMBHIY8N6pk6g2](https://goo.gl/forms/06HaMBHIY8N6pk6g2) I am conducting a concise questionnaire for my college study on the motivations and barriers to exercise. Also includes exercise preferences and the costs involved with the gym/ nutrition. Will take two minutes tops to complete and is completely anonymous. Any responses would be greatly appreciated! Thanks x",13.958796992481206,19.66152177192983,10.15062656641604,36.791052631578964,59.35087719298247,13.081704260651627,48.493734335839605,11.20814326018867,8.579468170426066,379,23,33,14,7,109,44,57,0.0,0.831,0.16899999999999998,0.885,0,0,0,0,0,0,21.0,0,0,0,3,1,2,0,0,5,0,5,3,0,2,0,9,7,4,0,2,0,0,0,0,0,2,3,0,0,0,0,4,0,1,3,4,1,0,0,0,0,1,0,0,2,2,7,4,0,4,0,0,0,0,1,4,0,0,0,24,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25828302324816343,0.0,0.0,0.0,0.2196341028668585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6772663703397351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560811224194552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24283703576138224,0.0,0.0,0.29735202428245205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154996845182315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22943220220721025,0.0,0.0,0.0 fitness,HaydenArmstrong,2019/03/19,Do you think this db full body workout is any good? I only have dumbbells right now and have been following this program for a week https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout was wondering if you guys think it's any good. Any recommendations? Things I should change or add? Right now I'm only able to do full body workouts because of my schedule.,8.4545,12.305680783333333,6.7966666666666695,64.14500000000001,66.16666666666666,6.666666666666668,26.66666666666667,7.793537801064563,1.6326666666666667,317,10,48,4,6,94,45,60,0.02,0.873,0.106,0.7303,0,0,0,0,0,0,17.0,0,2,0,0,2,2,0,0,1,0,8,2,2,0,0,8,13,3,0,2,2,0,0,0,0,1,0,0,0,1,4,2,0,0,3,2,0,1,0,0,0,0,2,0,5,2,3,10,2,9,0,0,0,0,3,4,0,3,4,28,9,1,0.20027088897014675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085732162433307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208327506901513,0.0,0.0,0.0,0.0,0.0,0.0,0.4449116196114611,0.0,0.0,0.0,0.0,0.0,0.0,0.2118600455581964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291581553884769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33595543976037945,0.0,0.0,0.0,0.19829966662475576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046300712273674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34206048983791776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330510796902636,0.25665099813600245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064522697805167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171852361039644,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wanderer19,2019/03/19,"In South America for a month. Good idea to try lose a lot of weight before gyming again? So I have been gyming pretty regulary the past few years and I'm decently happy with my body. Always looking to improve of course but I can see what the years have done and I'm pleased with the progress. Now I'm just about halfway through a month long South American trip - it's its been an equal mix of loads of walking around, swimming and staying quite active in general (especially dancing and samba and tango most nights) and then drinking quite a lot of alcohol and street foods at night (I'm weak at the site of all this new exciting food). So for a month I will not have touched a gym or lifted any weights but get very decent cardio most days. I have also found I'm eating less and less everyday which is just a habit of mine when traveling for a long period (running to catch flights and buses, forgetting to eat, appetite shrinks because of this, rinse and repeat cycle etc etc) and when I look back at the past few days I can be pretty honest and say I'm probably averaging about 1800/2000 calories a day (yes that includes the beer) because my portions have become so small by habit. Now I've been meaning to get into a cutting phase for awhile actually because I'm decently happy with my mass and would like the muscles to show a little more clearly. When I get back home after the South American trip I have one month before I head off to a festival with mates that will be a week long and a mostly shirtless, not-too-clothed event during this period. My question: Should I try maintain the low calorie deficiet lifestyle until I return back home and then work out ruthlessly and eat decently well (maintenance at say 2500 calories a day) in order to look my best when its time for the festival or is this method going to hurt my overall gains and looks and I should rather try eat more calories on this trip and work them off when I get home? The goal is not to increase muscle mass - I know what I'm doing currently is counterproductive to that, but would I ideally lose quite a bit of body fat during this trip and have the muscles pop back up after a month of training and eating decently? This is purely for aesthetics really. After the festival is done I'll be looking to go back to a lean bulk lifestyle and gym religiously again. Just asking in case someone knows a reason this is actually harmful and would like to offer an alternative to what my current plan is.",8.894410422213769,7.131801784518832,8.43593761886649,73.27972613160898,61.48953974895397,11.536097375427921,37.626854317230894,10.230975488527342,3.6720050209205013,1975,76,369,34,22,630,230,478,0.041,0.805,0.153,0.9958,2,0,4,0,0,0,36.0,0,0,1,13,26,20,1,0,34,1,33,18,4,1,3,64,58,40,0,7,11,0,3,2,1,7,4,2,3,0,18,30,13,0,7,8,0,13,2,7,1,1,6,11,24,13,58,42,19,89,0,4,6,0,7,25,0,8,51,239,42,3,0.0,0.0,0.1321765520522194,0.0,0.0,0.0,0.0,0.07237572609401957,0.0,0.0,0.0,0.05415838412077402,0.05635129984411991,0.0,0.0,0.04605423910365156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060288190437950265,0.0633122435695282,0.0,0.0,0.2603755983841059,0.0,0.12385068098818035,0.07479518228837005,0.11525526260746426,0.0,0.07107153745832079,0.0,0.07393642024993058,0.15045087608515187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470397962371353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860911687868355,0.0,0.06634315630274705,0.0,0.3464897627087066,0.0,0.0,0.0,0.0,0.15105900138806747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378282516213494,0.07425522022661363,0.0,0.0,0.14153073993570134,0.0,0.07697754578441504,0.056803180687506026,0.0,0.0,0.0,0.0,0.0,0.14418565215467108,0.0,0.0,0.06950375379908201,0.0,0.0,0.0,0.0,0.0,0.20379629719040665,0.0,0.0,0.0,0.07249930789659899,0.07645148319662609,0.0,0.0,0.0,0.0,0.0,0.0,0.07443802674885831,0.0,0.0,0.0,0.0,0.0,0.0,0.06617247165059127,0.06787664540476174,0.0,0.17979925222640894,0.28435302657650463,0.15153033894260926,0.0,0.11515203766157535,0.0,0.0,0.0,0.0,0.0,0.07377064403460838,0.0,0.0,0.0,0.0,0.0,0.0,0.2702808867952798,0.0,0.0,0.0,0.0,0.06540768850474298,0.0,0.12710765954522155,0.0,0.0,0.0,0.0,0.0,0.045891133287787884,0.0,0.0,0.0,0.0,0.0,0.129299310114929,0.0,0.0,0.0,0.07433996394320716,0.0,0.0,0.0,0.1377981038737502,0.07301728711658842,0.0,0.0,0.0,0.0758657150847462,0.2160965387928903,0.0,0.0,0.04338534868969069,0.06963094172722259,0.0,0.0,0.0,0.0,0.0,0.10771274295105623,0.0,0.0,0.05396678721056688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057381822991639526,0.0,0.0,0.0,0.0,0.07218414099019155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03949006324669035,0.0,0.0,0.0,0.0,0.13793924364260166,0.0,0.0,0.0,0.0,0.0,0.0,0.055878903354953366,0.0,0.0,0.05432363209316221,0.1649377299003441,0.0608914761592081,0.0,0.0,0.0,0.0,0.0,0.0,0.09860689377519063,0.0,0.0,0.14432629578841133,0.0,0.0,0.08722330743494484 fitness,Vexettt,2019/03/19,"Everything going as planned, except I have HUGE thighs, what can I do? As the title says guys, I'm doing really well at the gym, getting fairly shredded and eating well. This helps a lot with my soccer, since I play soccer on a high level. Although, there seems to be one big problem, I'm getting huge thighs, and I really don't know how to work them towards getting smaller. I would say It's a combination of fat and muscles, you can definitely see it through pants and so on. It doesn't look stupid, but it's just impractical in every way to be honest, especially with my soccer. It feels like running with two huge heavy weights around my tighs. Any ideas what I can do guys?",4.834302422723474,5.760662639097745,5.52220551378446,81.79194653299919,69.22556390977444,8.01637426900585,28.311612364243945,8.167268648758528,1.8126113617376776,533,18,104,7,9,173,89,133,0.014,0.7959999999999999,0.19,0.961,0,0,0,0,0,0,19.0,0,1,1,2,7,7,1,0,5,0,12,5,3,1,0,19,23,10,0,2,3,0,2,1,0,1,1,2,0,2,8,8,3,0,4,5,0,2,2,2,2,2,0,6,11,5,17,20,1,15,0,0,2,0,7,12,0,2,1,68,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189223843735285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595653869620985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341161897013197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102101370791154,0.0,0.1610931766620234,0.0,0.0,0.0,0.09063127989247786,0.12805213000032864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809431721306461,0.0,0.10186863953998324,0.0,0.0,0.0,0.0,0.3549599819858509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201436443313702,0.1893813942538484,0.0,0.0,0.0,0.0,0.0,0.20234494370255585,0.0,0.0,0.0,0.0,0.0,0.0,0.09850795368540212,0.0,0.0,0.0,0.0,0.0,0.0,0.0875696879311085,0.0,0.0,0.0,0.15052002851610707,0.0,0.0,0.1523870538779445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146054456107301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151254244482655,0.0,0.0,0.0,0.0,0.0,0.0,0.2296569162838332,0.0,0.0,0.0,0.0,0.0,0.0,0.2850844482954544,0.0,0.0,0.1428344626335762,0.16317723578707385,0.0,0.0,0.0,0.14827269815815422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509558975692574,0.0,0.0,0.0,0.0,0.0,0.0,0.14227574472310595,0.0,0.21827121120251436,0.3223242192361869,0.0,0.0,0.0,0.0,0.0,0.0,0.1304919508121812,0.0,0.0,0.1273299744056647,0.0,0.0,0.0 fitness,OhHeyItsMichael,2019/03/19,"Help with Cardio Endurance? Hi everyone, I’m looking for advice or some sort of of routine to improve my cardio for an upcoming Tough Mudder? I have 3 months and typically climb as my main form of exercise so my physical strength is pretty good but running is an ehh.",4.7085294117647045,6.550940980392162,6.041323529411766,74.45845588235295,70.56862745098039,9.02156862745098,34.318627450980394,9.516144504307137,3.6430745098039217,214,11,36,5,4,72,42,51,0.023,0.782,0.194,0.8015,0,0,0,0,0,0,4.0,0,0,0,2,1,3,0,0,2,0,3,3,0,0,0,6,5,5,0,0,2,0,0,0,0,0,3,0,0,0,0,2,0,0,0,1,0,2,0,1,0,0,0,1,4,2,8,5,3,3,0,0,1,0,2,0,0,3,1,24,4,0,0.0,0.0,0.0,0.0,0.0,0.4205911109528948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112746525435256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36100700695382104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884943664551063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614355175192613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34354869849832165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378811225118247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vv_George_vv,2019/03/19,"Sumo deadlift paired with low bar squat question Just to make this quick I'm realizing that i might not be built to do conventional deadlifts, so I was wondering if I do sumo deadlifts and switched my squat from a high bar to a low bar with that be a good pairing to hit the same muscles?",11.747586206896553,6.49559548275862,10.368275862068966,72.3793103448276,59.68965517241379,13.66896551724138,46.24137931034482,10.125756701596842,4.4482827586206914,230,10,49,3,2,72,40,58,0.076,0.871,0.053,-0.0772,0,0,0,0,0,0,2.0,0,0,0,0,3,3,0,0,4,0,6,3,0,1,0,12,10,3,0,1,3,0,0,0,0,1,0,0,0,0,3,3,3,0,3,3,0,0,1,2,0,0,1,0,4,1,7,5,1,4,1,2,0,0,1,3,0,4,1,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34762255233203954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378911396586896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766498313988337,0.0,0.0,0.0,0.0,0.0,0.0,0.43966792273625865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642809292201397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494553572768227,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FatherSpacetime,2019/03/19,"My home dumbbell is slightly loose, is it at risk of breaking? I have a 60lb dumbbell that is becoming a little loose on one end right here: https://imgur.com/a/cIcoXDR It is able to pivot maybe half a millimeter, just barely able to rotate. Since I don’t know how these things are made, should I be replacing it ASAP so as not to have a 30lb head of a dumbbell fall on me? Or is it not something that can snap right away? What are your thoughts?",3.55545746388443,5.127247595505622,4.0854253611557,88.41764044943821,73.04494382022472,6.8834670947030485,25.07383627608347,7.447530270364453,1.0046487961476722,352,11,74,4,7,111,62,89,0.14800000000000002,0.852,0.0,-0.8582,0,0,1,0,0,0,15.0,0,1,0,0,4,1,0,1,5,0,13,1,1,2,0,9,16,4,0,1,4,0,0,0,0,1,0,0,1,0,9,0,0,0,2,0,0,1,3,1,0,2,2,0,6,0,10,12,0,10,0,0,0,0,1,7,0,1,1,52,15,0,0.472950089418114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22217608878661627,0.0,0.0,0.0,0.2611681079804609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20944670010034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426916189235427,0.0,0.0,0.0,0.0,0.0,0.23720375083979275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996050021540712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370101190217793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22375840503108804,0.0,0.0,0.2375709668165683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16024161031711678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038967922076841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561460064901695,0.0,0.0,0.0,0.0,0.1820500425424249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710351204879028,0.0,0.0,0.18773477098017272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,noobdog170,2019/03/19,"Cannot increase ohp I have been going to the gym for about 2 months now and have no improvement on overhead press. Stats: 17 years old 6'0"" Starting weight 61.4kg, current weight 70.6kg Starting benchpress 40kg(5 reps), current bench press 60kg(5 reps) Starting squat 45kg(5 reps), current squat 85kg(5 reps) Starting deadlift 30kg(5 reps), current deadlift 95kg(5 reps) Starting ohp 30kg(5 reps), current ohp 30kg (5 reps) I am following the PPL (Small change in that I only do 5 instead of 8/12 deadlift) I am stumped how to increase my ohp, I have tried switching to dumbells, decreasing weight and increasing reps, getting someone to check my form, etc. But I just cannot get it to increase at all, has anyone else had a situation similar to mine? Many thanks ",4.125171568627451,7.1790515661764776,3.129823529411766,88.7720392156863,77.45588235294117,5.391372549019609,31.12549019607843,6.742157984588678,1.85506431372549,607,30,104,6,15,175,87,136,0.062,0.892,0.045,-0.048,5,0,0,0,0,0,36.0,0,0,0,0,5,1,0,0,3,0,11,3,0,1,1,6,21,4,0,0,2,0,5,0,0,0,0,0,0,0,2,2,3,0,0,1,1,6,3,0,0,0,2,5,9,1,12,19,7,24,0,0,0,0,0,4,0,0,14,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206015844877648,0.16420917753729294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953782471579198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13387982019110325,0.0,0.0,0.0,0.1787364739780869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746241656020314,0.0,0.0910815971412871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16248231439891686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279210169418605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16816987356984106,0.0,0.0,0.12188782335723085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014319893451036,0.0,0.0,0.13579097727003153,0.0,0.0,0.0,0.5671776273825471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754935275915085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880858386604954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5854743113110433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320461724474356 fitness,groovesmerchant,2019/03/19,"Staying fit when older Redditors over 60, could you recommend an exercise routine that has served you well over the years, and has you still hiking, flexible and strong in your 60s and 70s? Thanks! I'm mid 40s and have about 30-1 hour a day to dedicate. My goal is to enjoy retirement being active and healthy.",5.5833050847457635,6.7092676271186455,5.762500000000002,80.01968220338985,67.64406779661017,9.967796610169492,30.00423728813559,10.125756701596842,2.9879796610169493,246,9,46,6,4,78,50,59,0.0,0.6609999999999999,0.339,0.9686,0,0,0,0,0,0,8.0,0,4,0,2,4,4,0,0,3,0,6,1,0,0,0,6,8,6,0,1,0,0,0,0,0,0,1,0,0,0,1,5,0,0,0,1,0,0,0,0,1,0,0,0,5,4,6,6,0,12,0,0,0,0,4,5,0,0,6,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32960465650496645,0.0,0.0,0.2662359420771188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065463667305044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400131656060488,0.3296800635735571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800708961526327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711764220741932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658437372295857 fitness,batman21051,2019/03/19,"Can carrying someone piggyback hurt your health? I'm in highschool track and our coach is making us do a workout on a reservoir (a fairly steep incline) where one of the exercises is to carry someone on our backs up the reservoir. I weigh a little over 300 lbs (6'3'' in height) and have a teammate who is about the same size, could carrying each other on our backs cause health problems? or am I just overreacting to having to carry someone my size up a steep incline?",9.3288202247191,7.379820730337085,8.865028089887641,71.13439606741574,60.79775280898877,11.147191011235957,40.22752808988764,9.516144504307137,3.8390202247191016,371,16,66,5,4,119,59,89,0.105,0.895,0.0,-0.7929,0,0,0,0,0,0,9.0,4,1,0,0,5,2,0,0,9,0,9,4,0,2,0,10,11,3,0,2,2,0,0,0,0,0,3,0,0,0,2,3,1,0,0,3,0,0,0,2,0,1,0,0,8,0,13,10,2,13,0,1,0,0,6,11,0,1,2,51,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400226515616213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271293669844609,0.0,0.0,0.0,0.0,0.0,0.17652939687628638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700353601889028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366908329771579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215990773796324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758516255745616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982226560899126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21156168682021254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.562008874664421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659546272708859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amgtech724,2019/03/19,Has anyone used any of the workout plans on Bodybuilding.com? I pretty much have been free styling it on and off with no results. I think part of my dedication issue is the fact that I’ve never had a set routine. I’m a 25M/6’1/230 pounds and I’d really like to drop some weight and lean out a bit for summer. I’m looking for anyone who has experience particularly with Jim Stoppani’s programs. Thanks!,2.9492307692307698,5.513216935897439,4.0971153846153845,83.05413461538461,78.35897435897436,6.464102564102564,25.134615384615394,7.6454224807358475,1.4336615384615388,323,12,61,5,8,105,61,78,0.058,0.784,0.158,0.8369,0,0,0,0,0,0,9.0,0,0,0,1,0,3,0,0,5,0,6,1,0,2,2,12,12,3,0,0,0,0,1,1,0,0,0,0,0,0,3,6,1,0,1,1,1,0,2,0,0,0,2,2,3,4,11,10,4,8,0,0,1,0,1,4,0,1,3,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827913549199492,0.0,0.0,0.0,0.0,0.3758985894552467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934569911142881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629352993928505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805545047464428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313207642426824,0.0,0.0,0.0,0.22572200090647646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19759691503247892,0.0,0.20731301849636508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29108123954380016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27346344878039197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17219840833358185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24747240386310995,0.0,0.0,0.0,0.1722344312808452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321545299526132,0.0,0.0,0.0,0.0,0.0,0.32732264947478024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rabah-a,2019/03/19,I'm 15 and I'm 5ft 6 I'm 15 and I'm 5ft 6 and I haven't grown in the past 2 years. My dad is 5ft 8 and my mum is 5ft 2 and my brother turned out to be 5ft 10. I'm starting to be really worried if I'm going to grow or not as I want to be at least 5ft 9.,-4.412349624060148,-4.058420092105262,1.3758646616541341,104.53605263157895,92.02631578947368,4.869172932330828,14.804511278195493,5.288315135182226,-1.3479751879699249,187,3,71,1,7,82,39,76,0.064,0.936,0.0,-0.4049,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,1,0,6,0,0,0,0,10,16,8,0,2,3,3,0,0,0,0,0,0,0,0,0,6,0,0,0,0,0,3,2,0,0,0,0,0,5,0,8,13,1,9,0,0,0,0,3,3,0,2,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25109915440957103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217716621744112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28304421136666946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127257911713246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805783919178403,0.0,0.0,0.0,0.0,0.0,0.0,0.26059965072007274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486944215712232,0.0,0.0,0.0,0.0,0.2845206159606473 fitness,dyltheflash,2019/03/19,"How should I work cardio into my routine if I want to lose weight AND build muscle? I've been going to the gym regularly for 2.5 months now, having gone sporadically in the past. I've seen reasonable improvements in fitness, weight loss and building muscle so far but would like to step up my efforts. I've started taking creatine and whey protein powder and am monitoring my diet. My question is: if I'm looking to lose weight as well as gain lean muscle mass, how much cardio should I do and when? I started off doing 30-45 mins of cardio before lifting but, having read that this will negatively impact lifts, I've limited that to a 5 minute warm up. I'm currently doing a 4 day split routine. Sometimes I have time to do cardio after my lifts and sometimes can come into the gym on rest days and do exclusively cardio but not every week. Should I be doing more cardio if I want to lose weight? And when should I do it: before lifting, after lifting or on rest days?",5.6089682539682535,6.244476735449741,6.535568783068785,76.25827380952381,67.35978835978835,8.416402116402116,28.97751322751323,8.344100000000001,2.1101989417989424,769,25,138,10,12,256,107,189,0.068,0.8220000000000001,0.11,0.7149,1,0,0,0,0,0,20.0,0,0,0,8,7,7,0,0,5,0,21,11,0,3,0,31,33,22,0,10,8,0,5,1,0,6,6,0,0,0,4,11,5,1,2,3,0,4,2,4,1,0,3,7,13,3,22,23,4,32,0,4,2,0,1,12,0,5,17,93,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21888912139430736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107931356720788,0.0,0.0,0.0,0.0,0.0,0.0,0.2488441725270538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10836632696788423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07309665078473153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0628363245738229,0.0,0.0,0.0,0.10800684106742434,0.43167238534730384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266176919276147,0.0,0.09454912906858767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278056440831865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440817481402839,0.0,0.12865294205232067,0.0,0.0,0.13224086529080442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544132508350773,0.0,0.1820731575331651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09670483166631202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.074998269513412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15172461817403946,0.0,0.1031697106996118,0.6264889596515443,0.11564315082327775,0.0,0.0,0.0,0.0,0.0,0.0,0.09363553495766988,0.0,0.0,0.091366633692075,0.0,0.0,0.0 fitness,fgnf16,2019/03/19,"Unmotivated former college athlete Any other former athletes that are struggling/struggled with the same thing? Played division 1 football through college, and it’s been about a year since i graduated. I still go the gym two or three times a week, but i just feel unmotivated and kind of lost without a structured workout, but even more because I’m not working towards playing time or winning. Anyone that can offer some guidance about how to get back into it, or help with my mindset going in? Appreciate any help!",7.585253623188407,8.920654554347829,7.3204347826086975,69.88905797101451,63.23913043478261,8.307246376811595,40.333333333333336,8.344100000000001,3.74362463768116,417,23,63,5,6,132,73,92,0.1,0.725,0.175,0.8599,0,0,0,0,0,0,10.0,0,0,0,3,7,5,0,0,5,0,3,0,0,1,0,17,9,8,0,0,8,0,1,0,0,0,0,0,0,0,6,5,0,0,1,4,0,2,2,1,0,2,2,1,4,4,11,7,3,13,0,1,0,0,3,3,0,4,8,47,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268084129782978,0.0,0.0,0.0,0.0,0.1680150868109283,0.0,0.0,0.0,0.0,0.0,0.0,0.18476678312862926,0.0,0.1464774480691957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870808081223414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149692682473574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255406597911944,0.0,0.27312262738886817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32212021238369554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502231694464509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623029401844143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987688707430751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189445593936802,0.0,0.0,0.25120138443657763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963679385946725,0.0,0.0,0.0,0.2802279475080983,0.0,0.0,0.0,0.0,0.0,0.0,0.234726642736034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927446890570344,0.0,0.0,0.0,0.0,0.0,0.0,0.23162923684978545,0.0,0.17493266141506256,0.0,0.0,0.0,0.0,0.0,0.15473771379317147 fitness,staye7mo,2019/03/19,"How old is too young for the gym? my little brother is 2 and a half years old, wonder if he's ready for some bench press.",1.5433333333333332,2.2603657407407383,2.7861111111111114,99.13250000000002,76.77777777777777,5.4,17.203703703703702,3.1291,-1.0440962962962963,93,1,24,0,2,30,24,27,0.0,0.902,0.098,0.3612,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,2,0,0,1,0,5,3,3,0,1,1,1,1,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,0,0,1,0,1,1,0,2,3,1,5,0,0,0,0,2,1,0,3,4,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37882887555499856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7932394875721277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409896279605856,0.0,0.0,0.0,0.0,0.0,0.0,0.2434026260485323 fitness,ox-,2019/03/19,"I want a simple watch with heart rate (not a tracker) Is there a simple watch that is cheap and does not need a smartphone app? I only want heart rate when I go for a jog and not a tracker, I already have a old fitbit. ",7.055531914893618,3.832399340425536,7.3835106382978735,83.98250000000002,66.23404255319149,9.4,32.01063829787234,3.1291,1.4446255319148933,167,4,39,0,2,55,28,47,0.0,0.929,0.071,0.1531,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,7,0,3,2,2,0,0,9,7,3,0,3,3,0,0,0,0,0,0,0,0,0,1,3,0,0,0,1,1,2,3,0,0,0,0,2,4,0,2,7,0,4,0,0,2,0,0,0,0,0,2,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247850262694817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575579162598865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672665661587301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6975317576715803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21823158583646876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088351342779011,0.0,0.0,0.22384058151615494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471904062807909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cheeseontheritz,2019/03/19,"Weird weight gain on OMEOD diet? I've been following an OMEOD (one meal every other day) diet for the past year now, and for some reason I have been suddenly gaining weight like crazy ever since January? I haven't made any drastic changes to my diet, eating the same types of foods, and I've actually been eating metrically less (1/2 to 3/4 times what I used to eat) but I've gained almost 15 lbs in two months. I went from around 125 to 139 lbs. I actually exercise more now than I did (5x a week, with an extra 8 hour catering shift on my feet lifting heavy trays the whole time). It's messing with me because I've always been able to maintain my weight no problem with OMEOD, and even then I'm fairly Paleo with what I eat (no wheat, corn, sugar, only big carbs are just brown rice and potatoes). This is a pretty sudden spike for me, and all this worry is destroying my self-image. Every time I eat now I get massively bloated to the point where I look pregnant, and I'm a dude. I have to wear baggy clothes because I'm so embarrassed. I can see all this fat in my face and my stomach and I have no idea where it's suddenly coming from. Should I change my fast to even more? I do 40/8, with a protein shake to break my fast and a meal later in the day.",5.690555864369093,4.985780470817122,6.261892718176764,82.86397859922181,67.24902723735408,9.054919399666481,28.862979433018346,8.192908349453996,1.7385944413563088,979,27,208,11,14,320,150,257,0.113,0.833,0.054000000000000006,-0.9438,0,0,0,0,0,0,35.0,0,0,0,3,11,7,1,2,12,0,15,21,5,3,3,30,26,12,0,2,2,0,3,1,0,1,2,0,0,0,8,16,16,0,2,1,0,4,4,6,0,2,7,7,25,1,27,18,9,36,0,0,3,0,0,10,0,2,22,122,33,1,0.10864351375827584,0.0,0.2120407948256116,0.0,0.0,0.0,0.0,0.0,0.10879078550586556,0.0,0.0,0.0,0.09040010669731276,0.0,0.0,0.07388131490045981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671576100737117,0.0,0.0,0.0,0.0,0.0,0.13245615518881568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298608638808399,0.09358676714861187,0.0,0.0,0.0,0.0,0.0,0.0,0.14013215704088888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5558471872882996,0.0,0.0,0.0,0.0,0.0,0.14351603239191946,0.09827427815290712,0.1830736921953467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137216808486168,0.0,0.0,0.0,0.0567617518430326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069919764826112,0.0,0.0,0.12264530289914825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05307773302644196,0.0,0.0,0.0,0.09123318898881487,0.0,0.0,0.0,0.0,0.10280111960834656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08671821616227424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07361965663884354,0.08262828787739711,0.0,0.0,0.0,0.0,0.1037125271520972,0.0,0.0,0.0,0.0,0.102703237188598,0.0,0.0,0.11052951154040017,0.0,0.10395717003964393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11170362669517224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657481434220167,0.0,0.1133388791198103,0.0,0.0,0.08987103727193904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900527196813338,0.0,0.0,0.0,0.0,0.0,0.0,0.10612892642185603,0.0,0.0,0.09383311339044816,0.0,0.0,0.0,0.0,0.08714727346116154,0.3968955930736933,0.0,0.10071362570670933,0.0,0.12129660322756185,0.0,0.0,0.0,0.0,0.11033276190318536,0.0,0.0,0.0,0.0,0.0699628608428125 fitness,Oshham,2019/03/19,"Extreme Arthritic Workout I have a family member that has suffered from arthritis and similar autoimmune diseases since he was a young child. His ankles, elbows, and wrists are extremely effected and almost fuzed in semi fixed orientations, and his knees and shoulders are slowly following suit. Running is impossible and prolonged walking; a day at a theme park, leaves him needing a rest day to deal with the pain and swelling. The limited range of motion also makes him a terrible swimmer. My question is, what possible workout can there be to give this guy some cardio? ",10.7184693877551,10.588933908163266,9.513183673469387,61.767530612244904,56.85714285714286,12.329795918367347,45.11020408163265,11.602472056035307,5.747222040816327,465,25,64,11,5,145,79,98,0.117,0.883,0.0,-0.8885,0,0,0,0,0,0,11.0,0,0,0,2,2,3,0,0,8,0,9,6,4,2,0,15,13,8,0,1,0,0,0,0,0,0,2,1,0,2,3,8,0,1,2,2,0,4,0,3,0,0,1,1,6,0,7,11,2,9,0,1,0,0,10,2,0,3,3,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27136080798354323,0.0,0.0,0.21671337422519124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34953672944150355,0.27938236077517764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25546851884625993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259961622627206,0.0,0.0,0.0,0.0,0.0,0.2683261336184332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286942948647113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18089024066035853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009382188567765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883561507875102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055044116941191,0.0,0.0,0.0,0.0,0.0,0.0,0.303574698007208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241685927262436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WafoStyle,2019/03/19,Seeking help to maximize time at gym. So my girlfriend and I are fairly overweight. We try to go to the gym at least twice a week if we're not busy. She works full time and is a full time student. I on the other hand am only full time with no driver's license to get to the gym. We spend at least an hour at the gym. Usually it ends up being 30 minutes on machines and then 30 on cardio. If we can get some headers on what to do to maximize weight loss since that is our goal as of right now it would be amazing. If more information is needed I'll more than gladly provide it.,2.5584552845528457,3.4503157398374,4.130243902439022,89.79260162601628,74.52845528455285,6.767479674796747,25.04878048780488,6.937597516519254,0.8304731707317079,448,14,101,4,9,150,81,123,0.055,0.8490000000000001,0.096,0.7490000000000001,0,0,0,0,0,0,9.0,4,0,0,3,2,3,0,0,7,0,10,4,1,0,0,15,14,9,0,5,4,0,2,0,1,1,2,0,0,0,6,7,2,0,1,4,1,1,2,1,0,1,0,2,8,2,20,11,8,24,0,1,0,0,8,13,0,4,10,71,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21847355414763572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25774642545105764,0.0,0.1401864165688804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533554436770714,0.0,0.0,0.0,0.2429170928920304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18290029324525506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760120283491785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065208394347631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404531093823516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5753335365755748,0.0,0.0,0.0,0.0,0.16747055324968174,0.0,0.0,0.0,0.0,0.0,0.2716686113976099,0.0,0.0,0.0,0.1978612136966432,0.30037368788674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957635498079114,0.0,0.0,0.17522500461716026,0.0,0.0,0.0 fitness,awesomek07,2019/03/19,"How much of an impact does lack of sleep have on performance inside the gym? I haven’t been getting my usual amount of sleep (about 1-2 hrs less) due to crazy work/school schedule and at the same time I’ve noticed a lack of motivation and overall performance inside of the gym. Question is, could this be due to sudden change in sleep schedule?",6.206791044776117,6.478749044776123,5.912649253731345,82.5053917910448,66.01492537313433,8.491044776119404,30.182835820895523,8.07648339933343,1.9475402985074632,274,9,53,3,4,85,49,67,0.11,0.8540000000000001,0.036000000000000004,-0.6072,0,0,0,0,0,0,8.0,0,0,0,3,2,0,0,0,5,0,6,3,3,2,0,9,7,3,0,3,0,0,0,0,0,0,0,0,0,0,1,2,0,0,2,2,0,0,1,0,0,0,1,0,2,0,11,4,6,10,0,0,0,0,1,3,0,1,7,33,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492925885569693,0.0,0.0,0.0,0.0,0.18815198005900824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622397780996435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312042867213308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323412720963008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682956891409239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639884273054855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23849624970693584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7074779605661227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741279152305794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595415694592293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17156022835950002,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stehroids,2019/03/19,"Struggling to maintain volume while cutting Hey everyone, So I’ve recently started cutting. I calculated my tdee and it’s approximately 2600 calories so I’m eating about 2000 a day. My macros are 40% carbs, 30% fat and 30% protein. I usually do 4 sets of every exercise but this past week I’m struggling to move the same weight on my last set. Is this a common issue or is it just my mindset because i know I’m not putting as much fuel into my body? ",3.576904761904764,5.0907087222222245,5.419841269841272,79.105,72.8888888888889,7.80952380952381,31.74603174603175,8.418075326091056,2.5802698412698413,355,17,67,6,7,122,68,90,0.097,0.903,0.0,-0.7269,0,0,0,0,0,0,10.0,0,0,0,0,4,4,2,2,3,0,4,5,2,0,0,9,9,8,0,0,4,0,1,0,0,0,2,0,0,0,4,3,3,0,1,1,0,2,1,4,0,0,0,1,8,0,7,9,2,15,0,0,0,0,1,2,0,1,9,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795366389801111,0.0,0.0,0.0,0.0,0.0,0.0,0.25137426892218456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594825333835773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315669088975632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067204967321394,0.21624449612497587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23620402885327824,0.0,0.0,0.0,0.0,0.12437152272489135,0.18446909561576288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405268127057117,0.16636049904752853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21603409962124376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22749942068311,0.0,0.0,0.0,0.0,0.0,0.0,0.223449268744088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16018011825578984,0.0,0.0,0.0,0.0,0.4731670549436136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24924341245167736,0.0,0.0,0.0,0.1815285315439124,0.2755789952855953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Graddar,2019/03/19,"I need a 2 day a week simple full body program. I've been trying to get a 3 day a week program going but I fail it every time due to missed days and loss of motivation because of it, so now i'm looking for a Wednesday and Friday workout I can stick to. It would be nice if I could do just plain compound exercises with some accessories. Can anyone be so kind as to help me with a template?",4.121084337349398,3.952669542168678,5.811710843373497,82.96190361445784,70.44578313253012,8.085783132530121,29.853012048192767,7.554174236665415,1.7185922891566268,304,11,66,3,5,105,59,83,0.118,0.6970000000000001,0.184,0.7845,0,0,0,0,0,0,5.0,0,0,0,3,4,5,0,0,6,0,8,2,1,1,0,12,14,7,0,4,3,0,0,0,0,1,1,0,0,0,3,4,0,0,1,2,0,1,0,3,0,0,1,1,5,2,10,9,2,11,0,3,1,0,1,1,0,2,9,42,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394965172899047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603693815234649,0.0,0.0,0.0,0.0,0.0,0.0,0.292219393808685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21004568790146946,0.0,0.0,0.508988970519974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22165383517838946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744694649002095,0.0,0.14951280013331902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17633506016495165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739543558132718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209185382392111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19506836437941807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340239477081188,0.0,0.0,0.0,0.0,0.17861210785663495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220492230504611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186882450774486,0.0,0.0,0.0 fitness,aquapanna13,2019/03/19,"My bench press is terrible and I’m getting really frustrated I’ve been lifting since July 2017. Starting body weight 120lbs, current 143lbs. My lifts: Bench 67.5kg 3 reps Squat 105kg 5 reps Deadlift 135kg 3 reps According to symmetricstrength.com my squat and deadlift are intermediate but my bench is novice. I’ve been reading posts about people “struggling” with their bench and they are benching 2 plates or more at a similar body weight to me and after less than a year of lifting, and it’s making me realise how bad my bench really is. What can I do to increase my bench press as fast as possible, given my current training age? I’ve always benched twice a week, one strength and one hypertrophy day. I have a rep range eg 3-5 and once I reach the top of it I add 2.5kg. I’ve spent time focusing on form and it hasn’t helped much, my bench press still increases painfully slowly. I Just want a good bench press goddammit :(",3.5845000000000016,5.7746021722222185,4.071944444444443,85.90625000000004,74.5,7.166666666666668,26.805555555555557,8.07648339933343,1.6793888888888886,741,28,145,12,16,233,113,180,0.118,0.794,0.08800000000000001,-0.8124,2,0,0,0,0,0,20.0,0,0,2,2,4,7,1,1,6,0,11,5,2,2,0,16,18,13,0,1,3,0,6,0,0,0,1,1,0,0,4,10,2,0,0,1,1,2,1,5,0,3,4,7,17,2,13,14,6,17,0,0,0,0,3,3,0,1,11,71,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540892276699502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546222142617059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113988384004862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942937148544655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09675181614521547,0.0,0.0,0.1553248685575397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241259828371201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361280477983785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13613270037011002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19721658635672776,0.250973067339168,0.0,0.1970505011449927,0.0,0.0,0.0,0.0,0.12838435596980094,0.0,0.0,0.0,0.0,0.2087689035310143,0.17735658434062654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852356820699724,0.0,0.23726923390511664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318741569076094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310752983346991,0.0,0.14788943399861065,0.0,0.0,0.19359616400658805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10798319405501616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092272461318632,0.0,0.14854469260899114,0.4510122656315419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192534343896924 fitness,Kitaro97,2019/03/19,"Weight training advice for a beginner... My goal at the moment is just to slim down and get lean. I cut out sugar and alcohol from my diet. I’m eating around 1,500 calories a day and losing around 1,000 a day through cardio. I’m eating a ton of protein too. So far I’ve lost a stone in a week which I know in the first week in normally mostly fluids not body fat but I notice a difference especially in my shoulders and neck surprisingly? Today I started on weights for the first time. Doing around 5 reps per machine on the highest weight I could possibly manage. Around half an hour in total, working my way around all the machines except leg machines (my legs are super bulky and toned already due to me playing football my whole life) even though I was struggling to complete the 5 sets due to the high intensity, my arms don’t really feel sore at all? Am I doing something wrong? Like I say at the minute I’m not really looking to get big and ripped until I’ve lost a lot more body fat. I just want to make sure I’m not doing anything wrong before I’ve even started. Thanks :) ",3.9973081395348835,5.3526670418604665,4.908299418604654,83.80617005813956,71.6046511627907,7.23546511627907,26.925872093023266,7.6454224807358475,1.511656976744186,854,29,165,10,16,278,131,215,0.108,0.774,0.118,0.5015,0,0,2,0,0,0,22.0,0,0,0,8,12,13,1,1,17,0,9,20,9,1,4,31,25,10,0,3,7,0,4,1,0,0,6,1,0,0,1,12,10,0,2,1,0,0,4,7,0,3,3,7,17,6,30,21,8,38,0,3,1,0,1,20,0,2,17,102,18,3,0.0,0.0,0.0,0.0,0.0,0.10186050340953652,0.0,0.11139908889911344,0.0,0.0,0.1150296047246344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857792754816919,0.4639711301437881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869915328117513,0.0,0.0,0.0,0.0,0.23157060280386224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929192053302986,0.0,0.0,0.0832258357834044,0.0,0.0,0.1344502169957443,0.0,0.0,0.0,0.0,0.1089068835457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21332369821604785,0.0,0.0,0.0,0.0,0.0,0.13769688631733235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05270603877027431,0.0,0.0,0.0,0.0,0.17733016442036026,0.0,0.0,0.0,0.0,0.10892046498831104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013353358524486,0.0,0.0,0.10265377168706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05728666782906273,0.0,0.0,0.0,0.0,0.0,0.07362662510607725,0.05092558962726175,0.0,0.0,0.0,0.08753395591549157,0.11661604387120166,0.2275769321286576,0.08861971252427864,0.0,0.0,0.0695799040863538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213144528614083,0.0,0.11867604560332015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751307083253353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355550476477354,0.0,0.0,0.0,0.0,0.0,0.0,0.08289451502002658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802477698847626,0.0,0.0,0.14756087287983205,0.0,0.0,0.0,0.0,0.10897254978605207,0.0,0.0,0.0,0.09824340566966293,0.0,0.0,0.0,0.0,0.09596866235041716,0.0,0.0,0.0,0.0,0.10241364379535044,0.0,0.06078221668595011,0.0,0.09880576190248616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0614824760509861,0.0827395456220193,0.16722742409540967,0.3808026632876428,0.0,0.0,0.0,0.11637838858095795,0.0,0.0,0.0,0.07588675595087101,0.0,0.0,0.0,0.22793653124796145,0.0,0.0 fitness,sutlive,2019/03/19,"New machine at gym. Can someone help me read my results? [results](https://ibb.co/F03SS1b) There’s this new machine that I stood on for about 40 seconds while it analyzed a bunch of different things but I can’t read a damn thing besides weight and BMI lol. Any fitness experts out there wanna help me out with the results? ",3.5402179176755446,6.600048542372883,3.297142857142859,86.43593220338984,80.52542372881356,5.405326876513318,30.462469733656178,6.868970318607317,1.8264605326876517,260,13,46,3,7,78,49,59,0.057,0.75,0.193,0.8205,1,0,0,0,0,0,13.0,0,0,0,0,3,1,1,0,3,1,2,1,0,2,0,8,3,3,0,1,1,0,1,0,0,0,0,0,0,0,5,4,1,0,0,3,0,0,1,1,0,1,1,1,5,0,9,2,1,8,0,0,0,0,2,5,1,0,3,31,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17528830443507265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693084337369913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455474437664066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4978999995726661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156673483713526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184025326085661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424937891416577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138870120786443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cnmb,2019/03/19,"Working legs without squats I recently strained my back (maybe herniated disc) so I've been trying to move away from squats in my routine for a little bit. Are there alternatives to squats that isolate the legs so I don't put too much stress on my lower back? Also, the doctor mentioned that I should stay away from squats, but didn't mention deadlifts. Will deadlifts worsen lower back pain?",5.241666666666667,7.539602055555558,4.659444444444446,83.03000000000002,70.1111111111111,6.466666666666668,28.66666666666667,7.1686216300943375,1.6468166666666666,316,12,54,3,6,95,52,72,0.221,0.757,0.021,-0.9364,2,0,0,0,0,0,8.0,0,0,0,1,8,3,0,2,3,0,6,4,2,0,0,3,6,4,0,1,2,0,0,0,0,2,2,0,0,0,2,0,0,0,0,0,0,2,3,3,0,0,2,0,6,0,10,2,2,12,0,0,0,0,2,5,0,0,4,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710767072047328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39265531679693183,0.4820390467491169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281335229984581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388252996665846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20943586656158056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20993146415207836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22209464573209647,0.15361188087160074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223514117128314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21006557511196192,0.0,0.0,0.0,0.0,0.0,0.0,0.2063257963740346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22272680139292075,0.0,0.0,0.2393664607892191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418721901220661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143291746793665,0.0,0.1521275847060644,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ManzoTheSawedOff,2019/03/19,"Trouble with inconsistent stamina I started boxing 3 months ago and have made huge strides. I'm a lifelong weight lifter and athlete but I've always struggled with long periods of lethargy and weight gain. Boxing is easily my favorite athletic endeavor I've ever undertaken, it's not even close. It is highly frustrating that my will to work doesnt match my body's ability to train due to being out of shape. The first week of training I couldn't make it through a full class. I spent the next few days doing cardio on my own to try and work up to it. The second week I made it through an entire class but I was too wrecked the rest of the week so again I worked on my own. On and on. Now I'm mostly staying for 2 classes instead of just one. I'm doing Yoga almost every day. I spend the weekends doing extra cardio and swimming. My stamina is inconsistent week to week. Sometimes I can hammer through 2 classes, and sometimes it's still all I can do to just survive the first one. Is this just the result of training to the edge of overtraining only 3 months in to my progress? ",3.770145684442,5.450636415887854,4.648383727322706,84.15700659703134,72.69158878504672,6.904452996151732,28.94337548103353,7.5105763829236425,1.7645192963166574,859,35,163,10,17,278,120,214,0.058,0.828,0.114,0.9014,0,0,0,0,0,0,16.0,0,0,0,8,11,3,1,1,12,0,16,5,1,4,2,26,24,10,0,1,6,0,2,0,0,1,2,0,0,0,8,11,2,0,0,3,2,1,3,3,0,5,4,2,16,0,29,17,8,36,0,0,0,0,0,12,0,2,22,115,24,7,0.0,0.0,0.0,0.0,0.0,0.0,0.11763247518561758,0.0,0.13288206380992654,0.0,0.0,0.0,0.11041884375335093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14740220567187698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711638549822409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08764853790407788,0.12003671854805195,0.1118073094844475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257528118960508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402071383184401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743725281389884,0.0,0.0,0.0,0.0,0.0,0.2511320213749479,0.08857973515276557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21184322697875987,0.0,0.0,0.0,0.0,0.0,0.14113027319194024,0.0,0.0,0.0,0.0,0.0,0.0,0.1798448621481871,0.1009259871704601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624916970886352,0.0,0.09392728554486418,0.14144286658007785,0.10597613183214533,0.0,0.0,0.13872913056893935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900960689659356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5322284189364008,0.3231910084998489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898263010849301,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KristinnLee,2019/03/19,"HIIT Training at Home? Hey all! Newbie here. I am starting to go to the gym three times a week (doing mostly cardio), but want to fill in the gaps on days I work too late to go. Are there any good HIIT programs to try at home? Any tips for me? Thanks :)",-0.8482479784366603,1.259212584905658,1.1666307277628043,100.18396226415095,92.96226415094341,3.0285714285714285,13.231805929919135,3.1291,-1.589623180592992,189,3,44,0,7,62,42,53,0.0,0.7709999999999999,0.229,0.9323,0,0,0,0,0,0,11.0,0,0,0,1,3,2,0,0,3,0,3,1,0,0,1,4,8,1,0,1,1,0,0,0,0,0,1,0,2,0,0,0,0,0,0,1,0,3,0,0,0,1,0,0,3,2,10,8,2,12,0,0,0,0,1,4,0,1,5,26,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739324609978935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773112809979129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125054685189889,0.23060367037203985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5515674013500645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101403184028119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460145160138614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531245666572223,0.0,0.0,0.0,0.0,0.0,0.0,0.16031766914618906,0.0,0.0,0.0,0.0,0.18666381874705776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216465590187792,0.0,0.22053745577277034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20015702776962915,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tanner070401,2019/03/19,"How old should someone be before they go to gym? Say if I want to bring my younger brother, what age should he be able to safely start?",3.2325000000000017,4.135260107142859,3.355714285714285,95.93928571428572,72.92857142857143,5.6000000000000005,24.714285714285715,3.1291,0.05258571428571468,105,3,24,0,2,32,24,28,0.0,0.8370000000000001,0.163,0.594,0,0,0,0,0,0,3.0,0,0,1,0,1,1,0,0,0,0,4,0,0,1,0,6,8,2,0,4,1,1,0,0,0,2,0,1,0,0,1,0,0,1,0,1,0,2,0,0,0,0,0,1,3,1,3,4,0,5,0,0,0,0,4,0,0,1,3,13,4,0,0.43244419599506617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679781597717633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24576800226440354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537774387531244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34389698169436744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664085639321616,0.0,0.0,0.0,0.3060862277033695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550667910406646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spastic_Potato,2019/03/19,"Home Gym, naming suggestions? Later this year I'm moving my home gym out of the garage into a purpose built structure and I'm looking for suggestions on the name. My kids, wife and friends train. Names so far Hurt Locker Tin Shed ",3.659318181818183,5.9642781136363645,3.718181818181818,87.99727272727276,74.68181818181819,6.218181818181819,24.63636363636364,7.1686216300943375,1.0855636363636372,183,6,34,2,4,56,36,44,0.08,0.852,0.068,-0.1477,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,3,0,0,0,0,0,0,7,3,3,0,0,0,1,0,0,1,0,0,0,2,1,1,4,0,0,0,2,0,1,0,1,0,0,0,1,2,1,5,3,0,7,0,1,1,0,8,4,0,0,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728627504615514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7085282562047364,0.0,0.0,0.0,0.3780820032664872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965787261756105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753699874945981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274336387704995 fitness,of_MiceandWomen,2019/03/19,"Should I be able to do more chin-ups even if my body weight has been steadily increasing? About 9 months ago I finally hit 10 full chin-ups at about 180 lbs body weight. Since then I’ve gained 30ish pounds during my bulk and I can still only do 10 reps. Should I be able to do more? I’ve gotten much stronger, yet I can’t seem to exceed 10 reps for the life of me. ",2.025864978902952,3.0153245189873417,2.6893037974683547,99.23285864978905,75.96202531645571,6.279324894514768,18.22995780590717,6.42735559955562,-0.5072042194092834,283,4,72,2,6,88,55,79,0.0,0.922,0.078,0.6767,0,0,0,0,0,0,8.0,0,0,0,1,5,0,0,0,1,0,11,5,2,0,0,5,14,3,0,3,1,0,2,0,0,2,1,0,0,0,0,1,2,0,1,0,0,1,1,0,0,0,2,2,8,0,8,7,5,9,0,0,0,0,0,2,0,2,6,38,8,0,0.42939399050317134,0.0,0.0,0.0,0.0,0.0,0.1903159322151035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769599235030906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418053405080855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351900639918919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516468370906691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136909328100178,0.0,0.15782699486280344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632867395059638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19545208102182648,0.0,0.0,0.0,0.1775995730896433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714572977433311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.52288620101831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,g20raff,2019/03/19,"DAUL CABLE ADJUSTABLE PULLY GYM - NEED HELP LOOKING FOR EXERCISES WITH PHOTOS I need help finding a list of exercises for any dual cable gym system. Im new at working out and im also not creative in making my own workouts and what body parts that they work out. any link or help would be greatly appreciated... ive searched google with little success. &#x200B; peace!!!",2.8501307189542517,5.877878000000003,4.0154901960784315,79.73081699346406,85.17647058823529,4.786928104575163,26.67320261437909,6.42735559955562,1.4613771241830062,296,13,47,3,9,96,53,68,0.032,0.752,0.21600000000000005,0.9318,0,0,0,0,0,0,14.0,0,0,1,3,1,2,0,0,1,0,3,3,1,1,0,15,7,4,0,3,2,0,0,0,0,1,2,0,0,0,2,6,0,0,3,5,0,0,1,0,0,0,0,1,4,2,9,5,2,7,0,0,1,0,4,5,0,1,1,25,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195595212572693,0.0,0.20588256224211568,0.23089058104166665,0.25843517549619394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110652532827292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17367143938288362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20949362180594108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820917255140236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105003832010505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904462337092621,0.0,0.0,0.15956582012088055,0.0,0.0,0.0,0.0,0.0,0.12683734378679373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817893309445769,0.0,0.1835189092960541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057691165375289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766682328696362,0.0,0.0,0.13498211495380133,0.0,0.23089058104166665,0.0 fitness,Marky2766,2019/03/19,"Is Muscle Food worth it I am 6.4 and quite slim and have recently decided to stop being lazy and getting into good shape and stop eating rubbish, been working out last few days and trying to keep to a schedule. I am now trying to get into good eating and was planning on going out this weekend to get a shop for meal prepping, chicken rice pasta sauces etc. I seen Muscle Food ads and checked it out and looked quite decent, or the meat hampers at least. Would it be worth it to get one of there huge £60 hampers, cook half for the first week meal prep, freeze the rest for the next week or so, then just go to the supermarket to get the rest Pasta, Rice, sauces etc for the next week or so. Would it be cheaper if I need to bulk than going to a local butcher or Supermarket? Thank you",6.725424528301886,5.453347729559749,6.707161949685537,82.37508254716981,65.41509433962264,8.956289308176101,30.56682389937107,7.1686216300943375,1.6891691823899369,615,17,128,4,8,196,92,159,0.042,0.862,0.095,0.7717,0,0,0,0,0,0,14.0,0,1,0,5,5,3,0,0,10,0,11,9,0,0,0,26,24,16,0,4,6,0,1,0,0,2,0,0,0,0,6,13,9,3,1,3,4,3,0,0,0,3,3,3,5,3,23,16,6,28,0,0,2,0,1,10,0,5,15,83,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639988933967742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741705343618845,0.0,0.0,0.0,0.0,0.29882504180619496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395523878545236,0.3239953205468349,0.0,0.0,0.0,0.3499702838751892,0.0,0.2284155673524447,0.2247361982760952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190791358935589,0.0,0.0,0.0,0.10920383823191307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250147859266094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09933742814998113,0.0,0.0,0.28495829303510906,0.0,0.0,0.0,0.0,0.0,0.0,0.09078187792349683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28498823482032465,0.0,0.0,0.0,0.0,0.13227970634059716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22401067345499698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334203681375035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819143507700137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223891621579167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753211951617596,0.0,0.0,0.19033759867073188,0.0,0.0,0.0 fitness,ommo1010,2019/03/19,"My legs randomly shake after the lift am I gonna be alright??? My last leg press I hit 1140 lbs and my legs keep on shaking uncontrollably. Does anyone know how long this can last?? https://youtu.be/g2E5ZEslCEc",3.783243243243245,7.057531648648649,2.6041081081081106,89.57264864864867,83.86486486486487,6.203243243243244,20.913513513513514,7.554174236665415,1.0325502702702711,169,5,30,3,5,48,32,37,0.177,0.772,0.051,-0.594,0,0,0,0,0,0,11.0,0,0,0,0,1,4,0,3,1,1,3,3,3,1,0,5,7,2,0,0,0,0,1,0,0,1,0,0,0,0,1,1,0,1,1,0,0,2,0,3,0,0,0,1,5,1,2,4,0,7,0,0,0,0,0,1,0,1,4,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906439179442325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637528511623861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694637844527009,0.0,0.0,0.2284396236001598,0.6776479027524679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367852071457738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PLS_PM_ME_YOUR_CATS,2019/03/19,"Which will make my tits sag less - losing all the weight and then working out, or losing the weight while working out? My weight has had a history of yo-yoing and it's probably done a number on my boobs. Lost weight while dorming in college, transferred to online school and came back home and gained a bunch of weight on psychiatric meds (went from like 110 to 160 in half a year LOL). Got hooked on Adderall about a year or two later and went down to 90, tits got kinda saggy. Now I'm off of it and back up to 145 (which is bad for my height, 4'10). Trying to lose weight here and minimize the amount of tit sagginess that will result from this. Pls advise.",6.407600872410033,5.688756717557254,5.850556161395858,86.44916030534353,65.79389312977099,9.012431842966192,27.111232279171208,7.957251820313856,1.3358606324972742,514,11,110,5,7,157,87,131,0.124,0.8190000000000001,0.057,-0.8458,0,0,0,0,0,0,17.0,0,0,0,7,5,6,0,0,8,1,6,10,4,2,1,16,14,12,0,0,2,0,6,1,0,2,0,0,2,0,6,10,6,0,0,0,0,3,0,5,0,2,8,6,4,1,23,4,4,23,0,4,0,4,1,11,4,3,10,68,10,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643517123780057,0.08923135936686047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222299510883649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936434640761143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094620296843402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719857079351948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052210917111441914,0.0,0.0,0.0,0.0,0.3586780621483969,0.11666041008865265,0.0,0.0,0.0,0.07133605386730664,0.0,0.0,0.0,0.11870764420140098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522312618082445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10815738592959052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07255720530099026,0.0,0.10439572801229878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7808277305869061,0.0,0.19813772985165776,0.0,0.0,0.0,0.0,0.0,0.1556041728257625,0.0,0.0,0.0,0.0,0.0,0.13764058561143466 fitness,DandyEmo,2019/03/19,"How Can I properly do weighted squats without a barbell? I’ve been working out at home for the past year, and I want to increase the size of my legs. I just been putting books inside a book bag and squatting with it on. Can this damage my back? I recently found some 15 pounds plates some one threw out. Should I hold it with my hands and squat better? ",2.7959624413145576,4.555748056338032,2.985563380281693,94.73402582159626,75.47887323943662,5.860093896713615,24.509389671361504,6.42735559955562,0.5293079812206574,276,9,60,2,6,84,54,71,0.054000000000000006,0.845,0.101,0.316,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,4,0,6,3,2,1,0,16,9,4,0,2,2,0,2,0,0,1,0,0,1,0,3,7,1,1,1,2,0,3,1,1,0,1,4,2,8,1,10,4,3,11,0,1,0,0,0,4,0,2,4,40,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357056817947444,0.0,0.0,0.0,0.0,0.0,0.0,0.27110436333166404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360986478562665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30747853917328666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077153336768255,0.0,0.0,0.0,0.0,0.0,0.2926213346735204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081512790548276,0.0,0.0,0.0,0.0,0.0,0.0,0.30266528925921193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808016622454524,0.0,0.0,0.3732757631773835,0.0,0.0,0.0,0.0,0.0,0.2954877834143306,0.0,0.2231603620998344,0.0,0.0,0.0,0.0,0.0,0.19739780988441166 fitness,Garbayim,2019/03/19,"Criticize my workout Bent Down Curls 3x15 Bicep Curls 3x15 Sit-ups 3x35 Squats 3x15 Triceps Dips 3x15 Overhead Press 3x15 I'm trying to get a full body workout for 3 times a week. The only equipment I have is dumbbells. I don't have push-ups on my workout because I hate them and no pull-ups because I can't do them. ",3.330307692307694,4.71898141538462,3.8215384615384624,90.81846153846158,73.30769230769229,5.815384615384616,28.384615384615394,5.6839178017228535,0.9756769230769228,252,10,52,1,5,79,45,65,0.168,0.8320000000000001,0.0,-0.8271,0,0,0,0,0,0,6.0,0,0,2,0,0,1,1,0,3,0,6,3,3,0,0,1,9,1,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,3,0,0,3,1,0,0,0,1,8,0,4,9,1,6,0,0,0,0,2,4,0,0,2,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4981125251592932,0.0,0.0,0.0,0.0,0.0,0.0,0.4538214800350285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21345734747240727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033714582982517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107306343410653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23823641863204256,0.0,0.0,0.0,0.0,0.2773875138237492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277246601534453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Semi-Cynical,2019/03/19,"Where to start? So I’m about 110 pounds and 5’11, been very underweight my whole life but I’ve decided to try to change that. I’ve never looked into anything fitness related and I don’t really know where to start. I’m about to purchase a gym membership, but I’m not sure how often to go or for how long or what I should be eating to gain weight. I definitely need some help. Cheers!",0.9642053445850928,3.3058983037974703,2.6206751054852333,91.90783403656825,84.9493670886076,6.549085794655415,18.904360056258792,7.793537801064563,0.6437836849507734,302,8,66,6,9,99,56,79,0.029,0.748,0.223,0.9542,0,0,0,0,0,0,8.0,0,0,0,1,8,2,0,0,1,0,4,3,0,2,2,18,13,9,0,2,5,0,1,0,0,1,1,0,0,0,2,3,2,0,2,1,1,1,3,0,0,0,1,2,4,2,11,10,2,9,0,0,1,0,1,4,0,4,4,38,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21820033980546616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804993040962993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713202179542486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506939507861384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772810658802082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572249901192338,0.0,0.0,0.0,0.0,0.0,0.1872871334790487,0.0,0.0,0.0,0.23465422624473584,0.22266379399944347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966094038471139,0.20450422669699536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986536875555666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753567796366224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499058703910598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002314294933733,0.0,0.0,0.0,0.0,0.0,0.0,0.2187810127316263,0.0,0.0,0.0,0.32288790060921946,0.0,0.0,0.0,0.2960365868303175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,newusernameisbetter,2019/03/19,"Routine critique, GZCLP + accessories. Hope I am I doing this right? Looking for a critique for my routine. Which is GZCLP plus accessories. Stats : F / 32 / 5'2""/ 135 - 140lbs Squat : 72.5kg / Bench: 57.5kg / Deads: 82.5kg / OHP: 35kg Lifts are current 5 \* 3 numbers. Lower body is lagging because I'm coming back from an injury. Specific goals : strength in the main lifts, aesthetics with accessories. Cutting BF in general (obviously using diet for this) So I would like to get peoples opinions on my accessory set up, I think it likely needs shuffling, but also might be missing things. It takes me a while to finish the tier 1 + tier 2 exercises. Then I super-set where I can but usually spend about 1 hour 10 mins in the gym in the morning, which I'm happy with. I'm going 3.5 days per week. Spinning in the morning when I don't lift, and bouldering in the evenings mostly on days where I spin, sometimes I will boulder/spin after lifting (AM) in the evening this depends on how I am feeling and is just a bonus. I found the tier 3 tough to progress in so some of the reps here are a bit daft maybe? I'm doing this amount of accessories because I love them just as much as the main ones. I also just liked my previous routine and I have the time. Been doing this for about 3 months now, had to rehab my hamstring for months before that, before that I was doing a, I suppose, ""bodybuilding"" + conditioning program. Routine - weights based on what is coming up this week. **A1** * Squat - Tier 1 @ 72.5kg * Bench - Tier 2 @ 52.5kg * Split Squats - 3 \* 8 - 12 @ 25kg * Hip Thrust - 3 \* 12 @ 80kg * Backstep Lunges - 3 \* 12 @ 42.5kg * Kettlebell swings - 3 \* 25 - 25 @ 27.5kg * Leg Extensions / Lying Hamstring curl (This is rehab for my hamstring and it's in there every day) **B1 :** * OHP - Tier 1 @ 37.5kg (fucking hell that isn't gonna happen). * Deadlifts - Tier 2 @ 75kg * Lat Raise - 3 \* 10 - 15 @ 6kg * Front Raise - 3 \* 10 - 15 @ 6kg * Rear Delts - 3 \* 10 - 15 @ 31kg * Single arm cable row - 3 \* 8 - 15 @ 43kg * Cable tricep pushdown - 3 \* 10 - 15 @ 42.5kg * Leg Extensions same as above **A2 :** * Bench - Tier 1 ( on 2's cos I failed today) @ 60kg (BODYWEIGHT BENCH BITCHES!! Can I do it??) * Squat - Tier 2 @ 70kg * Dips - 3 \* 5 -8 +5kg * Dumbbell fly - 3 \* 10 - 15 @ 12kg * Pendlay Row - 3 \* 8 - 12 @ 45kg * Lat Pulldown - 3 \* 8 - 12 @ 42.5kg * Seated Cable row - 3 \* 8 - 12 42.5kg * Leg Extension same as above. **B2 :** * Deadlift - Tier 1 @ 82.5kg * OHP - Tier 2 @35kg (I'll be failing this one tomorrow) * Pull ups - 3 \* 5-8 @bodyweight * Front Squat - 3 \* 8 -12 @40kg * Les Press -3 \* 10 - 15 @125kg * Hip Adductor - 3 \* 8 -12 @55kg * Hip Abductor - 3 \* 8 - 12 @55kg * Leg Extensions same as above So, how does it sound? Bit higgledy piggledy? Are the numbers a bit strange? Like split squats should maybe be higher, maybe I'm not pushing myself on the accessories enough. I think I should defo swap stuff around so I have maybe chest, back, legs and arms day, or maybe I'm training chest too much already (fucking hate to say this.. but.. for a girl, I love bench and I'm not gonna stop it but I'm not crazy about dresses with straps cutting into the muscle between my chest and shoulder)? I'm not against having two leg days as I feel like my upper body is pretty well developed in comparison to lower. I would love to run the program every day, but I tried it for a while and the progression was too much for me, I was in bits after 3 weeks. Maybe there is a way of shuffling things so I could do it Mon/Tues/Thurs/Fri ? &#x200B; &#x200B;",-1.6507263024601997,-0.6554349189580293,0.6607379703328533,98.0176047847323,121.05499276411001,3.290452243125904,17.488069826338638,5.475849999999999,-0.34357070188133143,2585,91,561,27,160,853,309,691,0.077,0.828,0.095,0.937,3,0,0,0,0,0,277.0,0,0,1,7,31,24,7,0,26,0,41,29,19,5,1,56,74,34,1,7,13,0,4,5,1,8,3,2,0,1,26,16,2,1,5,2,2,8,6,11,1,3,6,7,38,13,59,56,17,65,1,3,1,5,7,26,4,7,34,252,64,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08345074619671891,0.12094975583233185,0.0,0.16387278869284125,0.18377798967604086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06731960370883933,0.0,0.0,0.0,0.11629728456826352,0.0,0.0921969261600288,0.0,0.12869748698260144,0.0,0.0,0.0,0.33023850772222674,0.16799796580599555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028329635654326,0.0,0.0,0.0,0.060378005432572886,0.0,0.0,0.29261956419301177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06617731287564346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07813773048848388,0.0,0.0998952221009006,0.0,0.1274295759009275,0.0,0.0,0.0,0.0,0.0,0.07647350045202145,0.05402436461826464,0.0,0.0,0.0,0.0,0.0,0.08291560855708732,0.0,0.13982262201464596,0.03950936848443145,0.0,0.04297771950892578,0.0,0.0,0.0,0.0,0.0,0.06687227582868821,0.08050101432006941,0.0,0.07466105885190108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751096989375254,0.07447242705649487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18472542199359399,0.0,0.0,0.0,0.0635034255414954,0.0,0.0,0.0,0.20475539480395746,0.0,0.0,0.0,0.4558347182013647,0.0,0.0,0.0,0.0,0.08022298072665372,0.0,0.0,0.1207215015541642,0.0,0.16677259102704764,0.056072747228919514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248683479272927,0.0,0.0,0.0,0.0,0.0,0.0,0.05242676602611887,0.0,0.0,0.0,0.0,0.0,0.0,0.0769347502157815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06458076609187784,0.0,0.060137641527989075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07479208155476702,0.0,0.0,0.0,0.0,0.06322336959568478,0.0,0.0,0.08656908591069397,0.0,0.0,0.0,0.0,0.05685832505175165,0.0,0.0,0.0,0.0,0.0,0.10047977958308144,0.09691103515475832,0.0,0.0,0.044095790384359394,0.0,0.07168080407679606,0.0,0.0,0.051342367111816126,0.0,0.0738716957230931,0.0,0.0,0.06531311900373839,0.08328693796298728,0.0,0.0,0.06002521558396951,0.18197819629204326,0.0920872108854778,0.06799325065997942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743938369644114,0.0,0.18377798967604086,0.0 fitness,Strictlyrealfit,2019/03/19,WEBSITE FOR PREMIUM FITNESS WEAR StrictlyReal is about living a healthy and fit lifestyle. Paying your dues and making SACRIFICES to obtain your goals are essential in life and fitness. We here at StrictlyReal believe in moving forward through the ups and downs because they are all a part of this Amazing process called life. You can’t fake it. You have to be ALL IN and REAL with yourself. Keep going! Never Quit! You are your only competition!,4.481800281293953,7.697179430379747,4.263713080168774,80.1280872011252,77.48101265822784,6.549085794655415,31.562587904360058,7.793537801064563,2.7408722925457107,361,18,55,6,9,110,61,79,0.035,0.79,0.175,0.9083,0,0,0,0,0,0,8.0,1,6,1,3,2,2,0,0,3,0,7,3,1,1,3,13,10,5,0,0,0,0,0,0,0,0,2,0,0,0,2,7,0,1,0,0,1,3,2,1,0,0,0,0,8,1,13,9,3,14,1,0,0,0,9,10,0,0,3,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959280770534274,0.0,0.0,0.3134447638420606,0.0,0.0,0.0,0.0,0.0,0.0,0.2840811270102941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811182484848108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247283751660318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39301259659770416,0.0,0.0,0.2456624613592825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857057738053238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29569071485724313,0.0,0.0,0.21457089885564068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158946244570373,0.0,0.0,0.0,0.3012717853511084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29590809236479143,0.0,0.3166612252339558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hannaluscx,2019/03/19,"Which will make my tits sag less - losing all the weight and then working out, or losing the weight while working out? Trying to lose weight here and minimize the amount of tit sagginess that will happen afterwards. Pls advise.",6.66716666666667,8.733472050000003,5.245000000000001,81.20666666666669,66.0,8.333333333333334,25.833333333333336,8.841846274778883,1.9743333333333333,182,5,30,3,3,53,31,40,0.202,0.769,0.029,-0.7854,0,0,0,0,0,0,5.0,0,0,0,5,1,3,0,0,3,0,2,5,2,1,1,7,4,5,0,0,1,0,3,0,0,2,0,0,0,0,2,4,3,0,0,0,0,0,0,3,0,0,0,3,1,0,4,2,3,5,0,3,0,2,1,2,2,1,3,20,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658809713668568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6295795634619245,0.0,0.0,0.0,0.0,0.12521457650313106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273580362450914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6852847074300312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27312851701525576,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scerrymerry,2019/03/19,"Is my routine balanced enough? (Upper/lower split) Hello all, I've come up with the following routine and was wondering whether I'm not missing anything and whether it seems balanced enough, especially between the A and B days. It's a 4-day upper/lower split, and I've been focusing on glutes more recently on my lower body days since I've always ignored those and I feel like my squat and deadlift could definitely benefit from more glute work (aside from the aesthetic aspect, of course). Here goes: LOWER BODY A 1. Back squat 4 sets of 4-6 2. Hip thrusters 4 sets of 4-6 3. Lunges 4 sets of 6-8 4. Hamstring curl 4 sets of 6-8 5. Hip abduction 3 sets of 10-12 6. Hip adduction 3 sets of 10-12 7. Calves 3 sets of 12-15 &#x200B; UPPER BODY A 1. Bench press 4 sets of 4-6 2. Barbell row 4 sets of 4-6 3. Arnold press 4 sets of 6-8 4. Lat pulldown (close grip) 4 sets of 6-8 5. Tricep pushdown 3 sets of 10-12 6. Hammer curls 3 sets of 10-12 7. Face pulls 3 sets of 12-15 &#x200B; LOWER BODY B 1. Deadlifts 4 sets of 4-6 2. Hack squat 4 sets of 4-6 3. Hip thrusters 4 sets of 6-8 4. Leg press 4 sets of 6-8 5. Hip abduction 3 sets of 10-12 6. Hip adduction 3 sets of 10-12 7. Back extensions 3 sets of 12-15 &#x200B; UPPER BODY B 1. Overhead press 4 sets of 4-6 2. Lat pulldowns/pullups 4 sets of 4-6 3. Chest press 4 sets of 6-8 4. Cable row 4 sets of 6-8 5. Lateral delt raises 3 sets of 8-10 6. Skullcrushers 2 sets of 10-12 7. Bicep curls 2 sets of 10-12 8. Face pulls 2 sets of 12-15 &#x200B; And that's it! In case it's relevant, I'm a 25 y/o woman (1,70m 60kg) who's been lifting for 5 years. Each of these workouts takes me about 60-70 minutes. Let me know what you think! &#x200B;",-1.361330405886541,0.4201079007832931,1.97709648706385,96.39153127225256,90.09660574412531,5.152836458580585,20.453892713031095,6.574015621080383,0.146379112271541,1278,45,324,16,44,460,142,383,0.058,0.91,0.032,-0.8577,5,0,0,0,0,0,106.0,0,1,0,1,4,4,0,0,8,0,6,18,18,0,1,22,17,9,0,1,3,0,7,1,0,0,0,0,0,1,9,11,0,1,5,1,0,4,1,2,0,0,3,7,7,2,41,12,6,47,0,1,0,0,4,7,0,2,8,90,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06681612569398286,0.4350256877265505,0.4878671253814765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.066080149967349,0.0,0.0,0.0,0.0,0.12349165863008055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459766090171343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06917143602531874,0.0,0.0,0.0,0.06411310516255307,0.0,0.0,0.15536078707235595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594296204653275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04060214925536396,0.05736641588763584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044130841395158715,0.0,0.0,0.0,0.0,0.08211230477587173,0.0,0.03923057849169368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792866728875065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07310220588702482,0.0,0.0,0.0,0.06642508224814958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060375690572961015,0.0,0.0,0.0,0.0,0.0,0.0,0.05145306924081453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708204583266997,0.05845943773259605,0.0,0.0,0.0,0.0,0.4878671253814765,0.05171063923227594 fitness,BeYourShelf,2019/03/19,"Help figuring out a good workout routine Hi there! &#x200B; I just moved into the US from Brazil about 3 weeks ago (which is why my english isn't perfect nor do I know exactly the names of the exercises - my bad) and I need some help figuring out a good training routine. Back home I used to hit the gym twice a week to do a functional training and walk about 5km a day. Since I got here, I've been walking about 10km a day and doing the following routine a friend of mine suggested (I do 3 sets of 12 reps each): &#x200B; **Day 1** \- Dumbbell Press \- Dumbbell Should Crucifix \- Incline Dumbbell Press \- Lateral Dumbbell Raise \- Dumbbell Front Raise \- Seated Military Press &#x200B; **Day 2** \- Pull-ups \- Rower Machine \- Bent Barbell Row \- Rear delt raise \- 3 Kinds of abs exercises &#x200B; **Day 3** \- 2 kinds of squats \- Leg extension \- Leg curl (seated and then laying down) \- Kettlebell stiff \- Seated or standing calfs &#x200B; **Day 4** \- Triceps extensions to forehead \- Crossover triceps extensions \- Triceps pushdowns \- Dumbbell biceps curl \- Dumbbell reverse biceps curl \- Dumbbell hammer curl &#x200B; **Day 5** \- Repeat day 1 &#x200B; **Weekends** \- Rest &#x200B; **About my body** I'm 183cm and weight about 67kg. I'm in a weight gaining diet that seems to be working and I'm taking a scoop of whey protein every day after the gym. I sleep 8h/day and drink a lot of water. &#x200B; **What I want to know** Is the routine good enough? Should I add anything or maybe switch the order? I feel like the amount of abs exercises sounds a bit too low but I don't wanna mess up the order of something I don't quite understand myself. Thank you in advance for any suggestions! &#x200B;",1.5081228118921928,3.8844225508196746,2.2883967768824682,87.86337593776052,103.81967213114756,4.42845234787441,26.15309808280077,6.284505531432783,1.4834701305918307,1318,64,221,18,59,410,171,305,0.048,0.87,0.08199999999999999,0.9053,1,0,2,0,0,0,141.0,1,1,0,5,10,12,0,0,21,0,13,19,10,1,2,35,29,12,0,5,4,0,6,1,1,2,4,1,1,0,3,12,5,1,7,8,0,6,4,3,0,1,2,7,19,9,30,23,7,37,0,1,0,0,9,9,0,5,19,109,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.03955891100873691,0.0,0.0,0.0,0.0,0.0,0.0,0.483530524609915,0.5422637185138323,0.0303477124591001,0.0,0.0,0.0,0.0,0.0,0.0,0.03672400329621275,0.0,0.0,0.0,0.0,0.03431520722052469,0.037261462541995326,0.0,0.0,0.0,0.0,0.0,0.0,0.04872084015871128,0.04957024603506988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878055441947669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04371721409995601,0.0,0.0,0.0,0.0,0.0,0.046111350293479514,0.0,0.0,0.0,0.03759995187589441,0.0,0.0,0.0,0.0,0.0,0.02256461984157217,0.03188135086240585,0.0,0.0,0.0,0.0,0.0,0.0,0.03447850742168677,0.0,0.0,0.0,0.0,0.112292372720803,0.03569207946511612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0598247241776717,0.0,0.04476425730281575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09294376148719087,0.04905137671937,0.0,0.0,0.0,0.0,0.0,0.0,0.02180237022090841,0.0,0.0,0.0,0.0,0.0,0.0,0.03794005715921027,0.0,0.0,0.0,0.0,0.044833557009974205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0474311604563798,0.0,0.03309016109408898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04746602955074791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04062650661782728,0.0,0.0,0.0,0.03691569920222006,0.0,0.0446589673424308,0.0,0.0,0.034355843520626775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03355375344499225,0.0,0.0,0.041086304969340286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04645800856836765,0.05368047160472146,0.03854317357713585,0.0,0.0,0.026322006574159517,0.0,0.07159375547544393,0.10868668982689768,0.0,0.0,0.040268690202052856,0.0,0.0,0.0,0.0,0.03248879709031219,0.0,0.0,0.0,0.0,0.5422637185138323,0.0 fitness,suspenceful,2019/03/19,"Fixed my diet, but need help with a gym routine! Newcomer to this subreddit and the gym. I'm almost 27 and have been eating fast food for every meal, drinking 2-3 sodas per day and consuming way too much beer for the past 5 years. Somehow that only adds up to 155lbs on a 5'9"" guy. I've always been skinny and struggled to put weight on throughout high school (105lbs) and college (115lbs). No matter what I ate, how much I ate or what I did... I was a twig. About 2-3 years ago I got my desk job and finally started to gain weight. I was delighted to see 135lbs on the scale and no longer see my ribs. But then I quickly hit 145lbs and noticed the only area gaining weight was my gut. Recently I tipped past 155lbs and my midsection was a lot bigger than the rest of my body. I was disgusted with myself and decided to do something about it a few weeks ago. I stopped drinking soda, cold turkey. I drink nothing but water now. I emptied my sugary snack drawer at my desk. I started meal-prepping healthy meals for every lunch and dinner of the week. I stopped overeating during meals or pointlessly eating out of bordem. It wasn't until I did this that I realized how much I enjoyed eating, especially bad food. The first week sucked and I felt hungover every single day. Fast-forward almost 3 weeks later and here we are. I'm down from 155lbs to 147lbs and the only thing I changed was my diet. I feel better. My pants got slightly looser but I still have a gut. I'm sure dieting alone won't get rid of it. What are some things I can start doing at the gym to turn this fat belly into a fit core? I'm not looking to bulk up into a monster, but I would like to tone what I have and maybe turn some fat into muscle. Some abs and pecs would be cool too. I have a $10/mo membership to the local 24/7 gym. Can someone give me a personalized routine? A schedule with tips/workouts to do, otherwise I won't stick to it. I'd like to go 2-3 times per week, but I don't know what the hell to do there. I'm too cheap to pay for a personal trainer. Back in my college days I tagged along with some of my friends and did some crunches and bench pressed, but it's safe to say I don't really know what I'm doing.",2.6723289183222967,4.082292430463582,3.9307450331125833,89.29338024282558,75.02649006622515,6.622737306843268,24.28311258278145,7.1686216300943375,0.8805006622516554,1713,53,365,18,36,561,230,453,0.087,0.795,0.118,0.9419,1,1,5,0,0,0,58.0,1,0,0,4,14,13,3,1,23,1,32,33,7,2,1,64,60,31,0,3,10,0,6,2,1,4,2,1,0,3,18,29,29,3,6,8,2,2,8,5,0,1,17,12,44,8,50,37,12,54,1,0,3,0,8,19,2,11,34,223,62,7,0.0,0.0,0.0,0.0,0.0,0.0,0.14918603754708348,0.0,0.16852615342489588,0.08715299479161483,0.0,0.0,0.07001871610751854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06470539332726445,0.07026090719005931,0.0,0.0,0.0,0.0,0.0,0.07442295972054107,0.0,0.09347057840612463,0.0,0.0,0.0,0.0,0.0,0.0,0.0890184932313798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16280744702381872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473019774000916,0.0,0.2583163305518028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269750693163056,0.0,0.0,0.0,0.0,0.0,0.042548267091793435,0.0,0.08079624448556487,0.09218112563938782,0.0,0.07157710364153272,0.2035066301937578,0.0,0.0650133152255269,0.0,0.04396438381837507,0.0807233966927794,0.047823820744526124,0.0,0.13460329850941252,0.0,0.0,0.0833207483020753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05640330661176999,0.08890804758013524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08350490653003402,0.0,0.0,0.0,0.0924921887684911,0.0,0.0,0.0,0.0,0.0,0.0,0.08222191004382025,0.0,0.0,0.0,0.07066397366963845,0.0,0.0,0.07154047782865347,0.0,0.0,0.0,0.0,0.08453898943252129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557761066687745,0.062395423553640215,0.0,0.0,0.0,0.0,0.0,0.08074324316590174,0.09580420391174928,0.0,0.0,0.0,0.19199733858864235,0.0,0.0,0.0,0.0,0.16065950054175915,0.0,0.1469513368851603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459299565339046,0.0,0.0,0.0,0.0,0.053908009602836836,0.0,0.08308699408053154,0.0,0.0,0.0,0.0,0.06691866905213104,0.0,0.08516328910193267,0.13411172992936166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07129918182717368,0.06478201789096218,0.0,0.0,0.17868330398404733,0.0,0.06720150688684197,0.14070467809633327,0.0,0.08797081439149425,0.0,0.0,0.0,0.07930944464750325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180972425102252,0.0,0.0,0.0,0.04906796356404701,0.0,0.0,0.0,0.0,0.0,0.18305991450121253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06679356613240284,0.33749629413892834,0.3074124674299552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195540825690821,0.0,0.0,0.1083784050792129 fitness,tritiumpie,2019/03/19,"GZCLP (or any program with) ""Last set as many reps as possible""... how to do this WITHOUT injuring yourself on the big weight exercises? For the *low rep, heavy weight* primarily lifts (5 sets of 3 reps)... having the last set be ""As many reps as possible"" seems to really leave you open to injury... particularly on those lifts that you can't have a spotter for. Right now I'm nursing a moderate mid-back muscle injury because I was following the GZCL program on my deadlifts. Didn't hurt at the time, because I was amped up and going for it... but hours later, this definitely isn't the usual muscle soreness. If anyone has any helpful feedback I'd love to read it... since I'm definitely not hitting the gym for a few days.",5.4179710144927515,6.215070942028987,6.636376811594204,74.79340579710147,67.84057971014492,9.321739130434784,32.0,9.444778638647367,2.952139130434784,562,23,103,11,9,190,94,138,0.022,0.8370000000000001,0.14,0.9618,0,0,0,0,0,0,34.0,0,2,0,0,2,3,0,0,10,0,10,6,0,1,0,10,17,9,0,1,5,0,2,0,0,0,3,0,0,0,6,3,2,0,1,3,0,2,5,2,0,0,3,2,5,1,20,12,1,22,0,2,0,1,4,9,0,3,8,59,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18380231243657985,0.0,0.2307188251100797,0.0,0.0,0.0,0.0,0.11861458239864718,0.0,0.0,0.0,0.0,0.0,0.0,0.1304408743162836,0.0,0.2068190620655274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094022442486803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09640898030725162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370453451317797,0.0,0.0,0.0,0.16705890483630048,0.0,0.1816006025151221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27655463622578136,0.0,0.17962176738042399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310459350422667,0.0,0.0,0.3439718832523862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824819019233039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968354669654684,0.0,0.10867421622305024,0.0,0.0,0.0,0.0,0.1448696179676541,0.0,0.0,0.0,0.0,0.0,0.15443173662305634,0.0,0.0,0.0,0.14032600907781698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891707227312256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868318946112836,0.0,0.0,0.0,0.0,0.4131458905800682,0.0,0.0,0.0,0.0,0.0,0.16352463175626913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,raamenboii,2019/03/19,I'm going to be participating in the New Zealand tough mudder on the 2nd of November. Any tips for what my training should be focussed on? Thank you in advance.,3.1844086021505404,5.614005290322582,4.807741935483873,78.99827956989247,76.74193548387099,6.713978494623658,29.68817204301075,7.793537801064563,2.1853139784946247,128,6,23,2,3,43,27,31,0.047,0.875,0.078,0.25,0,0,0,0,0,0,3.0,0,1,0,1,0,2,0,0,2,0,3,0,0,0,0,1,6,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,2,0,1,0,0,0,0,2,1,7,3,0,7,0,0,0,0,1,4,0,0,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42453708701813664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547971227965601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.602941012311537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747602970579796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chrisgstone,2019/03/19,"I can’t find the expiration date of ANSI protein powder that I just bought. I bought a tub of ANSI Iso Gro 62, upon getting home I began expecting the tub more thoroughly and began to look for an expiry date, here’s the problem, I couldn’t find neither the production date nor the expiry date! If anyone has any experience with ANSI please do help.",6.325588235294116,6.4969821470588265,7.351764705882353,72.63294117647061,65.76470588235293,9.741176470588236,30.235294117647058,9.516144504307137,2.7504882352941173,278,9,49,5,4,94,48,68,0.042,0.875,0.083,0.3802,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,7,0,4,0,0,0,0,9,10,3,0,4,2,0,0,0,0,0,0,0,1,0,1,2,0,0,2,0,2,0,4,1,0,0,4,1,5,0,6,5,2,7,0,0,1,0,1,1,0,1,6,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21718696755609607,0.0,0.0,0.0,0.0,0.2233154702205477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31241149431599885,0.0,0.0,0.0,0.0,0.0,0.0,0.5838086583724569,0.0,0.0,0.0,0.0,0.0,0.16686103614383802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21407133151369112,0.0,0.3203606634800597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681958176251896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505794830464265,0.0,0.0,0.0,0.0,0.0,0.30560017166780545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Samuellove92,2019/03/19,"Reduced carbohydrates and feeling dizzy Hey guys and gals, I have started to reduce the amount of carbohydrate that I eat and I have also recently been light headed from time to time since. Just wondering if that's a normal side effect from this kind of diet change. Thanks",4.482399999999998,7.347006440000005,4.594000000000001,79.93700000000003,74.6,7.2,24.0,8.238735603445708,1.741,222,7,37,4,5,69,40,50,0.039,0.87,0.091,0.3612,0,0,0,0,0,0,3.0,0,0,0,1,2,2,0,0,2,0,3,3,1,1,0,9,7,5,0,2,2,0,1,0,0,0,0,0,0,1,3,3,2,0,3,0,0,0,0,0,0,0,1,2,3,2,6,6,1,5,0,0,0,0,2,1,0,2,4,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245489427196772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970402833410677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873199086070515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197667084486834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780278320315781,0.0,0.0,0.0,0.0,0.28817319209208264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924012441689653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751161523161007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772478320823647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322737148438745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19874574116407587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25851518163478504,0.0,0.0,0.0,0.0,0.0,0.0,0.3274636824541496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045065146655841,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Calvertorius,2019/03/19,"Do any women do SL 5x5? I’m a dude. My fiancée hasn’t really lifted weights before and doesn’t have a routine set for herself yet as she is just starting out. Do any women do SL 5x5? That’s what I’m doing and she has been just following me and working in. Her goals are to get toned and lose fat while dieting. ",0.4382515991471188,2.4334173880597016,2.7607675906183395,92.31701492537312,84.07462686567165,5.619616204690832,21.51172707889127,6.868970318607317,0.5048950959488274,243,8,54,3,7,83,50,67,0.049,0.951,0.0,-0.4696,0,0,0,0,0,0,6.0,0,0,0,3,3,1,0,0,2,0,12,3,1,0,0,7,17,6,0,0,2,0,1,0,0,0,1,0,0,2,2,5,3,0,0,0,0,1,2,1,0,0,1,1,6,0,5,16,0,7,0,1,0,0,6,2,0,0,3,35,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132271288515879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32110034094762946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19715181684459065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221624453201373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417425450469497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670930039323152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595153410608652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747181039258665,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Solid308,2019/03/19,"Anyone go from years of weightlifting to switching to Yoga/Calisthenics? Been a couple years coming now. My body just isn't feeling it anymore with the weights. Been at it for 14 years and have made a lot of gains. Always enjoyed my time with the iron, but as time has gone on I feel my body yearning for something new. I could get spiritual with this, but it almost feels like a time of change in myself and my body no longer wants the pressure of the iron anymore. I feel this odd calling for yoga and calisthenics. Something I never felt I'd be really into, but here I am thinking of it daily whilst never really enjoying my workouts anymore. Anyone here switch up their whole routine a leave the weights behind to move into a life of yoga and/or bodyweight training? Would love to know what made you switch and how things are now compared to your life with the iron? ",5.177871485943776,6.642384156626508,5.0881325301204825,83.22187751004017,68.87951807228916,6.979116465863456,28.29116465863454,7.1686216300943375,1.530463453815261,694,24,126,6,12,215,99,166,0.093,0.8240000000000001,0.083,-0.207,0,0,2,0,0,0,15.0,0,2,1,1,6,6,0,1,11,0,10,8,3,3,2,33,25,9,0,4,4,0,8,1,0,1,2,0,0,0,8,11,2,0,7,4,0,4,4,2,0,0,6,8,14,4,27,16,2,22,0,1,0,1,5,6,0,2,13,88,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197481964505467,0.0,0.0,0.0,0.10135542876196917,0.0,0.0,0.0,0.0,0.0,0.0,0.3624074748673883,0.17034434956924085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059093515697042,0.0,0.0,0.12438132331994503,0.0,0.0,0.0,0.12885851170644527,0.10492827118616767,0.0,0.0,0.0,0.09725513407906232,0.1347801167115598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463625781167064,0.08702087435387452,0.116956414762252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06364054098513668,0.0,0.06922725988225471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06694342577895948,0.0,0.0,0.12897888486451722,0.0,0.0,0.17207558756431854,0.05951006680358568,0.0,0.0,0.0,0.0,0.0,0.0,0.10355825138274297,0.10993801044161483,0.2305185676384643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294644343129197,0.0,0.0,0.18789430066325774,0.11764456775737188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606882647233153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875501170093285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809249524357035,0.07805073760048445,0.0,0.0,0.21308464773363514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07184651731720702,0.0,0.0,0.2966627988940639,0.0,0.0,0.0,0.13599618049859488,0.0,0.0,0.0,0.0,0.0,0.0,0.08653011632222729,0.0,0.0,0.23532436024264236 fitness,aahdidya,2019/03/19,"Is cardio on weekdays and strength training on weekends a good routine? I (25M) used to workout (strength and cardio) when I was in college but sort of gave it a break once I started working a 9-5 job. After almost 2 years of working, I feel the need to get back to a routine fitness regimen. But, the problem is that I only have about 30 minutes to give myself every day on a week-day (outside work, studying, research work and hobbies), so I was thinking of going on a jog/run from Monday to Friday and then lift on Saturday and Sunday. How would it compare to a 3-4 day split which I was doing in college? I'm also open to what other people with a swamped Mon-Fri do to maintain their fitness. Thanks again!",6.965544455544452,5.447914825174828,7.560359640359643,77.24405594405597,65.08391608391608,8.730869130869129,39.30969030969031,6.18269132825596,2.8819858141858137,552,27,104,2,7,184,96,143,0.027000000000000003,0.868,0.105,0.852,1,0,0,0,0,0,23.0,0,0,1,6,7,5,0,0,10,0,9,2,0,2,0,18,20,12,0,3,2,0,1,0,0,1,2,0,0,0,6,7,0,0,2,2,0,1,0,1,0,0,4,1,9,4,22,15,0,25,0,0,0,0,3,10,0,2,13,70,15,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950613144624974,0.0,0.0,0.15577929603059162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14978706650245746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37688434673615545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641250905445554,0.0,0.0,0.0,0.0,0.0,0.09849534613303036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017735268130688,0.18686727901599465,0.11070777024770133,0.16338669706365902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19330621984528315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443969778544005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20745272119164135,0.0,0.14815209183577155,0.0,0.0,0.0,0.0,0.0,0.13504789072961754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639466698805102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787850110819005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17934314239262006,0.0,0.0,0.0,0.12481821670588746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682422858971135,0.0,0.0,0.0,0.0,0.15625460956195011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672588924295622,0.0,0.0,0.13837838235402372,0.0,0.0,0.12544304681778407 fitness,Yue2,2019/03/19,"4 Years of Progress Life is a lot like a game of Connect the Dots. You may not see the picture going forward, but when you look back, you can finally see all the progress you made, and smile at the picture you created. This is a comparison of where I began after a 3 month hospitalization (I was hit from behind by a blunt object and suffered traumatic brain injury), versus where I am now. I’m not particularly talented, so I could never do a good 3 month transformation, or even a 1 year transformation for that matter. But looking back, after 4 years of pushing myself to the absolute limit, I made tremendous progress. It was my desire to protect and serve, knowing that it wasn’t just my life on the line, but the lives of others as well, that allowed me to break my limits time and time again. I’m modding this post from my Instagram one to impart some wisdom that I discovered over these last few years. Change doesn’t happen overnight. It takes many years of dedication and consistent hard-work. I dealt with Depression for the longest time, but I’ve been doing my best to overcome it. I’m finally coming out of my shell because I wanted to remind the community to not fret over lack of instantaneous results. Those programs that offer you a magic solution in 3 months just aren’t feasible without use of anabolic drugs/substances. However, if you have the deep desire to make change, anything is possible. It won’t be easy. It won’t be quick. But it will be your body, built over a lifetime of dedication and hard-work. [@thedavidyue](https://www.instagram.com/p/BvMsLteFmpA/)",7.076021994690938,7.807387730375428,7.0689135381114925,73.37448900265454,64.18771331058022,10.06059916571862,33.683921122487675,9.994966539143718,3.3548355707243083,1267,51,221,26,18,405,173,293,0.069,0.7659999999999999,0.165,0.9785,3,0,1,0,0,0,49.0,0,8,0,6,14,8,0,0,19,0,22,4,2,6,2,43,41,16,0,6,14,0,0,1,0,4,2,0,0,0,17,9,0,3,1,1,0,4,10,2,1,1,7,4,24,6,36,25,6,40,0,2,4,0,10,11,0,5,26,155,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006201516387762,0.0,0.0,0.0,0.0,0.1880405753259096,0.0,0.07453640513951976,0.0,0.0,0.0,0.12831783081727688,0.0,0.0,0.13581759136086755,0.0,0.13649695820842578,0.0,0.0,0.0,0.0,0.2586969620478454,0.10532724858188908,0.0,0.0,0.0,0.09762493527445756,0.0,0.0,0.0,0.0,0.10531344161979823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076007580872162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26788789941744506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06949048838634153,0.10255668007206246,0.0,0.0,0.0,0.0,0.1081254929284133,0.0,0.21906494490375047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719797027279345,0.0996687065644187,0.0,0.0,0.0,0.0,0.1727298847238689,0.05973634682520518,0.0,0.1079691821557728,0.0,0.20535682700277785,0.0,0.0,0.10395201943948378,0.0,0.23139508734799655,0.0816180885285595,0.12396549617162615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29279110889035537,0.0,0.0,0.0,0.09430437330834464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08285525947273635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784428628371242,0.11710360773398815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487128937089745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193397932282092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138948770156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560449901634317,0.0,0.0,0.07211970523926868,0.0,0.0,0.0,0.109937992274244,0.0,0.0,0.0,0.0,0.11786668096400425,0.0,0.17803220762295105,0.0,0.0,0.0,0.0,0.0,0.3936985890211043 fitness,Dr_Racos,2019/03/19,"30 Something looking for some guidance Hi Fitness, Please delete if this type of post are not allowed or are better placed elsewhere. I am in my early 30s and have been out of fitness for a number of years and am struggling to get back into it. I work as a university academic so I find when I get home I am usually mentally exhausted and the notion of doing exercise is difficult, especially coupled with poor night sleep. While I know that the path to getting fitter is about discipline instead of motivation I am finding just getting started is difficult. For a little background in the past I have done various lifting regimes and trained for half marathons, however around 2 years ago I picked up an injury to my knee which has made running somewhat difficult since. I am not looking to create excuses for my current position but am hoping for maybe some guidance on how to get me back on the path to a fitter self. Thanks Every",6.807884012539188,7.706713362068967,7.058401253918492,72.6312695924765,64.80459770114942,10.00543364681296,38.80668756530825,10.018931242160765,4.200374712643678,751,40,124,16,11,243,115,174,0.08199999999999999,0.82,0.098,0.5735,3,0,1,0,0,0,9.0,0,0,0,3,9,8,0,1,9,0,17,4,2,5,0,27,29,12,0,2,6,0,0,0,0,0,2,0,1,1,4,8,0,1,4,2,1,1,2,5,0,1,3,2,14,3,28,26,4,27,0,0,2,0,3,12,0,6,13,94,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.13822252998715653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881075231609558,0.0,0.0,0.0,0.2398010783465149,0.0,0.0,0.0,0.0,0.0,0.0,0.13790740676330185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725335707571554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595705199644556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137774380426254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850343762911929,0.0,0.0,0.0,0.0,0.0,0.4073349262851984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15641049613384694,0.15487366593609891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856950459026414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628281666581348,0.0,0.0,0.2618838432914512,0.0,0.0,0.0,0.0,0.14754472904042945,0.0,0.0,0.1566526357834621,0.0,0.0,0.0,0.15714075721577758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632973488207274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885282159428884,0.0,0.0,0.162913654053163,0.1711643067596913,0.0,0.0,0.14933782969025175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626689891431948,0.0,0.0,0.1289869010511631,0.0,0.15604260317785934,0.0,0.0,0.12004252620136815,0.0,0.0,0.1103680511895287,0.0,0.0,0.0,0.0,0.16301188408982728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355938714874714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173485700760632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135188915860327,0.0,0.0,0.0,0.0,0.0,0.2008276054827701 fitness,elpanira,2019/03/19,"Brexit and myprotein Hello, From what i heard, if Brexit happens, every item bought from the UK will be subjected to taxes. Myprotein sends its items from UK, which means, for an EU citizen like me(i live in Greece) we might lose the cheapest protein source we can buy. Do you know any other cheap and good sites from EU that can deliver to Greece? The last time i bought from mp , i payed around 10 **€**/kg, which, comparing to the prices in my country is really good(here, it costs around 15**€** /kg) Thanks!",1.4195087719298236,4.09910807368421,1.4126315789473691,96.21508771929823,94.57894736842104,4.63859649122807,17.912280701754387,6.42735559955562,0.01930175438596482,397,11,78,5,15,117,71,95,0.027000000000000003,0.885,0.087,0.7088,0,0,0,0,0,0,27.0,2,1,0,1,2,4,0,0,5,0,7,0,0,0,0,10,14,3,0,1,1,0,0,1,0,2,0,1,0,1,7,6,0,0,2,0,8,1,0,1,0,0,3,1,7,3,13,8,2,8,0,1,0,0,7,5,0,2,3,44,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509051116661942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584112249616669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169321593073332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319123770596264,0.0,0.0,0.0,0.0,0.2276825782515585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150046127522162,0.20987490985691165,0.0,0.0,0.0,0.0,0.0,0.12578833253964247,0.0,0.2273534307141979,0.0,0.0,0.28804649712048885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804636451389373,0.0,0.0,0.0,0.27313823046282143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649438363778691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370466027291049,0.0,0.0,0.0,0.0,0.0,0.0,0.15013461289206095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pinnie_the_wooh,2019/03/19,"Need some advice on what to do Hi guys, &#x200B; Since last July, I've been slowly losing weight from 85kg (187lb) to currently 74kg (163lb) with my body fat now being reduced to 16%. I've reduced my calorie intake and I go the the gym around 5 times a week, doing a mixture of cardio sessions and weights. My question is, do I carry on cutting down my body fat to 13% or lower then start bulking or do I start bulking now and cut after? &#x200B; p.s. I'm a 19 year old male who's 6 foot tall &#x200B; Thanks!",6.858055555555558,4.661083509259258,7.365481481481487,80.72766666666669,65.75925925925927,9.010370370370373,34.56296296296296,5.6839178017228535,2.0536496296296303,401,14,84,1,5,133,77,108,0.08800000000000001,0.882,0.029,-0.5848,2,0,0,0,0,0,28.0,0,0,0,1,3,4,2,0,5,0,7,8,5,0,0,10,13,6,0,1,2,0,2,0,0,0,3,0,0,2,2,5,4,0,1,1,0,1,0,3,0,0,1,2,7,1,12,11,1,18,0,1,0,0,5,5,0,4,12,42,9,1,0.0,0.0,0.0,0.0,0.0,0.12530534187895032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168130175338237,0.4674422095589614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415231446654568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848703136365601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07287633738393076,0.0,0.0,0.0,0.0,0.1269683364861354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452495665055972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434571080716209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508127680553016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455631904519247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364748556347193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10607357892080428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18152438879889304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180573985299852,0.0,0.0,0.0,0.0,0.0,0.0,0.07477222463128283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285875705700513,0.3123003605550313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674422095589614,0.08257622551612062 fitness,Settova,2019/03/19,"Rest between sets... I am a 18M. Been working out for more than 2 years at this point, but I have never really paid much attention at rest period between sets. Whats the 'right' amount of seconds you should wait before doing another set?",3.6630000000000003,5.872599688888888,4.530833333333334,82.61625000000002,74.33333333333333,8.055555555555555,24.583333333333336,8.841846274778883,1.9846666666666668,186,6,34,4,4,60,40,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,1,0,1,0,0,0,0,2,0,5,0,0,0,1,6,7,1,0,1,1,0,0,0,0,1,0,0,0,0,2,1,0,1,1,0,1,0,1,0,0,1,2,0,3,0,8,4,5,11,0,0,0,0,1,5,0,0,3,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303532692439465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492307917185716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017003950730191,0.0,0.31653540529138685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879724501325807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26292074355840683,0.0,0.0,0.0,0.0,0.3504900150087217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987851730406687,0.0,0.0,0.0,0.0,0.0,0.2642921808747448 fitness,untiltedfolder,2019/03/19,"Shower Routine To save time I’m gonna start showering at the gym and heading to work from there. I’ve never showered at a gym and want to make this as efficient as possible. So what do I need? I’m thinking sandals, towel, shampoo, body wash. Do people leave their shower stuff in a locker and take it home Friday or do they bring it every day? What’s your go to morning gym shower routine/essentials? ",2.947660714285714,4.9092185875,4.35464285714286,84.19750000000002,75.625,6.571428571428572,26.42857142857143,7.447530270364453,1.5372321428571434,317,12,59,4,7,105,59,80,0.016,0.8809999999999999,0.103,0.7677,6,0,0,0,0,0,10.0,0,1,2,1,2,1,0,0,3,0,3,3,2,1,1,10,14,7,0,2,1,0,0,0,0,1,1,0,6,0,6,3,0,0,1,3,0,2,1,0,0,0,0,0,4,1,10,13,0,9,0,0,0,0,3,3,0,1,4,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056119891662704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774387498343585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318123673870511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636506413560494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28236698922295583,0.0,0.0,0.0,0.0,0.0,0.2759819611987725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291327312944084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836541653936933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20400846803629566,0.2122003992639326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907433601821032,0.0,0.0,0.0,0.0,0.31017238712796075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947413503177377,0.0,0.0,0.0,0.0,0.0,0.31496274872786284,0.0,0.0,0.0,0.0,0.2068666217041548,0.0,0.0,0.0,0.0,0.0,0.0,0.17629483835542406,0.0,0.0,0.16043292129840814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622812358503396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20030092038205974,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThePrayerPosition,2019/03/19,"Carnivore/No Carb for 30 days without weight bounce back? Hi all, I’m looking to try the Carnivore Diet for 30 days (still eating about 2200 calories). I’ve amassed a decent figure from lifting over the last year, but I’m carrying 25-30lbs extra. Is it possible to go Carnivore and then back to regular eating without a bounce back in body fat if I watch my Marcos? I’ve heard your body will be susceptible to producing body fat post a diet like that. Curious if anyone has any experience.",4.8257750759878455,6.391014404255322,5.966291793313069,76.20500000000001,69.85106382978725,9.626747720364742,30.44984802431611,9.957137785484203,3.2013209726443765,390,16,70,10,7,130,67,94,0.0,0.926,0.07400000000000001,0.7622,0,0,0,0,0,0,12.0,0,1,0,1,5,1,0,0,5,0,4,10,5,1,1,9,9,5,0,2,5,0,1,1,0,1,2,1,0,0,2,1,7,0,1,0,0,1,2,0,0,0,1,4,3,1,12,6,2,13,0,0,2,0,3,2,0,2,10,37,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491647890076345,0.0,0.0,0.0,0.0,0.11815915020400734,0.0,0.0,0.0,0.0,0.0,0.0,0.3898201017800553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5631170527536701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179643674399135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458303450940181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530102749212022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603880867576747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774638893720628,0.0,0.0,0.0,0.0,0.0,0.08255817043390916,0.0,0.0,0.0,0.1419059318531059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050666278021447,0.1618421634322134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349526776019334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473060526137653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20577978842918154,0.0,0.0,0.0,0.0,0.0,0.3257935261417633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088216368741168 fitness,BMurray6,2019/03/19,"How to count Calories in a homemade recipe. Hey Fitness People. Can anyone point me in the right direction (to a link or video) on how to exactly count the calories and determine a serving size in a homemade recipe? My guess would be to add the total calories and then divide by maybe cups, but even then it throws me off a bit because I'm not sure how to measure this (maybe total weight divided by cups) to get accurate calories and macros. I want to make like soups and stews for nights when I get home from work and don't feel like cooking. It's worth noting that I do meal prep (using an app) but it already tells me the ""estimated"" calories. Thanks for any help you all can give me.",5.771470588235296,5.805234970588237,5.703235294117648,84.45205882352944,66.94117647058823,8.564705882352943,30.970588235294123,8.07648339933343,1.988208823529412,540,19,110,6,8,169,89,136,0.018000000000000002,0.8440000000000001,0.139,0.9414,0,0,0,0,0,0,16.0,0,1,0,1,5,4,0,0,10,0,6,3,0,5,5,25,16,14,0,2,4,0,2,2,0,1,0,0,1,0,5,6,3,0,2,2,1,1,2,0,0,0,0,2,9,4,17,14,4,13,0,0,0,0,5,8,0,2,6,66,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224560709398496,0.0,0.0,0.0,0.0,0.1383829105543833,0.0,0.0,0.0,0.0,0.14228774907020286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404806479532025,0.0,0.0,0.0,0.0,0.0,0.22216276350000955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13440587989242295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289268996594868,0.14537616733686565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21263445131661007,0.19521000493367785,0.0,0.0,0.0,0.0,0.2241716032810474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363977509997945,0.0,0.2041210922476441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988337969275054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583383737529905,0.0,0.4088741856841804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19096535111605767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14107713000602393,0.0,0.0,0.0,0.1923676223773721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737827797597407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917907039993425,0.0,0.0,0.0,0.17786274136018645,0.18734995177132133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575349538437735,0.0,0.0,0.12002604434429312,0.0,0.0,0.2478008926873425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481460689278422,0.0,0.0,0.14455631207500594,0.0,0.0,0.0 fitness,Levanter,2019/03/19,"Is the “Calorie-in vs. Calorie-out” Method Outdated? https://www.thecut.com/2019/03/are-calories-pointless.html I recently read this article from The Cut that shines some light on the history of the commonly repeated method of calorie counting and how it may be outdated. You guys have any thoughts or alternative readings? ",10.527872340425526,15.079686893617025,6.905787234042553,62.29400000000001,63.04255319148936,11.419574468085113,41.314893617021276,10.793553405168565,6.245403404255321,272,15,33,9,5,75,39,47,0.054000000000000006,0.946,0.0,-0.3527,0,0,2,0,0,0,17.0,0,1,0,0,1,1,1,0,4,0,4,0,0,1,0,7,5,3,0,0,2,0,0,0,0,1,0,0,0,1,3,1,0,0,1,2,0,0,0,1,0,0,1,2,2,0,4,2,1,4,0,0,1,0,2,1,0,3,3,21,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561121021172778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729094990762303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7534367396060266,0.0,0.0,0.0,0.3718633110445673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989913944557533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bskies-297,2019/03/19,Has anyone tried using an exercise ball to replace their standard office chair? I’m interested in getting rid of my typical office chair for an exercise ball chair. 8 hours a day sitting/slouching I know isn’t good for me but I’m wondering if anyone’s had experience with switching and what were the positives and negatives? I’m not sure I’d enjoy sitting fully erect for 8 hours. I am also getting a small exercise “bike” to put under my desk so there’s the logistics of that to consider. I’m not the most coordinated person lol any tips/experiences would be appreciated! ,3.5744537114261874,6.243148146788991,5.812160133444536,71.04149291075898,76.70642201834863,9.101251042535447,30.09257714762301,9.573946990214177,3.5749192660550464,464,22,77,14,11,162,76,109,0.054000000000000006,0.7859999999999999,0.161,0.9138,0,0,0,0,0,0,8.0,0,0,1,0,3,4,0,0,7,1,7,3,0,1,1,14,16,6,0,2,4,0,0,0,0,1,3,0,0,1,2,3,0,0,2,6,0,1,4,0,0,0,2,0,6,4,11,12,1,8,0,0,0,0,2,3,0,3,3,44,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843070167461289,0.0,0.0,0.0,0.15672770810108178,0.0,0.0,0.0,0.0,0.32230038685117623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486342780571079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508883570643722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24082244031922306,0.0,0.0,0.19330755420728632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4539336443028069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12666045031879122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20123777751017588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316863092102341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21721553154568926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647420616840704,0.0,0.0,0.0,0.0,0.19905234260499527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499352106406384,0.0,0.0,0.0,0.16371948958362753,0.0,0.0,0.0 fitness,i_did_not_hit_her_,2019/03/19,"Losing fat while gaining muscle. Hi All, Just a quick info: Im 30yo. 90Kg and 172cm. &#x200B; Now i'm trying to lose my bellyfat while gaining some arm and chest muscle. I looked all over the internet and almost all of the articles say something different. Talk about different diets and strategies. &#x200B; Anybody knows where to find the correct info ? (diet + workout schedule) Or anybody has some experience in this and would like to share their diet and routine? &#x200B; I can't go to the gym ( financial reasons) but i do have a home trainer (very basic) and some dumbells at home. &#x200B; &#x200B;",2.914657754010697,5.979039481818184,3.453529411764705,81.82735294117649,90.54545454545456,5.1336898395721935,29.197860962566843,6.794906146795322,2.1861550802139043,493,25,74,7,17,154,77,110,0.035,0.894,0.071,0.4329,2,0,1,0,0,0,38.0,0,0,1,4,5,4,0,0,6,0,5,6,3,1,4,24,9,11,0,1,3,0,0,1,0,1,1,1,2,0,1,7,4,0,5,2,0,1,1,2,0,0,0,2,5,2,9,8,6,10,0,2,1,0,5,4,0,5,6,47,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896935874215957,0.0,0.0,0.0,0.0,0.4813388361272553,0.5398058113374659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18565642082883269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691129210326845,0.0,0.0,0.0,0.0,0.0,0.0,0.08120630284637298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050494888511612115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824542123888487,0.0,0.0,0.0,0.0,0.0,0.09597207967881344,0.0,0.0,0.0,0.0,0.0,0.04882904259165144,0.0,0.0,0.0,0.0,0.0,0.0,0.04340709416603559,0.0,0.0,0.0,0.07461071526043425,0.1987984286343144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135148707706707,0.0,0.0,0.0,0.0,0.0,0.07065622697073169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06840023904480302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07141339600720631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06032258418678985,0.0,0.0,0.0,0.0,0.0,0.0,0.07330966365079368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06311572325727284,0.0,0.5398058113374659,0.0 fitness,Theonewiththefun,2019/03/19,"I have been diagnosed with DDD (degenerative disc disease). Can I still lift weights? I am a 28 year old that used to play college football. I have had back pain for the past year and finally went in for an x-ray. I was diagnosed with DDD and have no idea what steps to take from here (3 discs of mine show mild symptoms). Any advice would be appreciated. Also, is it typically okay for people with this problem to continue lifting weights or working out? My doctor did not help me out much as far as what steps to take from here.",3.8194230769230764,5.329581326923076,4.6838461538461535,84.63615384615386,72.26923076923076,7.892307692307693,28.384615384615394,8.472884824447931,1.8923500000000004,414,16,86,7,8,134,79,104,0.103,0.8270000000000001,0.07,-0.5637,0,0,0,0,0,0,14.0,0,0,0,1,5,4,0,0,3,1,12,7,0,1,0,13,16,6,0,2,2,0,2,0,0,1,5,0,0,0,5,7,2,0,1,2,0,3,2,2,0,0,5,2,8,2,18,9,1,15,0,0,0,0,1,4,0,1,8,57,13,3,0.0,0.0,0.0,0.0,0.0,0.17831755386788428,0.0,0.0,0.0,0.0,0.0,0.14592936177522886,0.0,0.0,0.0,0.12409280351593348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031602128048445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704271535044295,0.0,0.0,0.0,0.18677623210435795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998981556522776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231264140221244,0.0,0.0,0.0,0.0,0.0,0.0,0.20599795083941352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341439542543921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148228886190824,0.0,0.0,0.0,0.19417181426309774,0.0,0.0,0.0,0.1741980130072917,0.12650880447805993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460892098607916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457289351866365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18966681350990472,0.2744048230378527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760431604306385,0.0,0.0,0.0,0.0,0.0,0.4444234821212075,0.0,0.16916098722712586,0.0,0.0,0.0,0.0,0.0,0.13284776963768194,0.0,0.0,0.12962870891678518,0.0,0.0,0.23502255084866375 fitness,sathsathsath,2019/03/19,"Sensitive stomach and having issues with too much variance between protein powder brands. Need suggestions / advice. (Light detail on stomach issues inside. Take care.) Firstly, I have skimmed the wiki and the megathread but I didn't see a discussion to the level that I'd like. If one exists I'm happy to scour that. I am lactose intolerant and am sensitive to soy protein isolates as well. I acknowledge that everyone may have gas / bloating issues with protein at times depending on their intake and digestive needs, but the issue is fairly serious and socially debilitating for me and has made it very hard to stick with routines throughout the years... Over the years (~10, at least 6 of those actively working out and trying to take care of myself) I've tried many, many brands. Whey isolates, soy isolates, ""lactose free"", on and on. I've had periodic success, years ago there was a brand (can't remember the name) that I used with great success until it was discontinued and I couldn't buy it anywhere. Most recently I've had some success with Six Star whey isolates, but I've found significant variance between tubs of powder. Some I have had no issues with, some I've had severe reactions to. This has meant a lot of wasted money when I've had to junk / give away entire tubs if it is a bad batch. Since I'm recently trying to motivate myself back into fitness I am eager to get back on a proper nutrition intake, and that means taking in enough protein. The digestive issues I have are not unique, I know many people suffer from them to varying degrees, but I'd say I'm on the more severe end of lactose intolerance / IBS. A bad reaction will leave me bloated to the point that I may not feel comfortable going to work, or even to the level of pain. This is to say nothing of the gas and inconsistency in bathroom routines. This just isn't acceptable for me anymore at my age, and it does seem to get worse as I get older (age 33). I don't want to start randomly dishing out for $50 tubs anymore on singular recommendations by people who may or may not fully understand the issue and the need for a reliable product. So I ask you, the sensitive stomachs and sufferers of digestive issues of r/fitness, what works for you?",6.880381861575183,7.314455720763725,7.3931780429594305,71.90856420047734,64.58472553699282,10.14075417661098,35.137088305489264,9.98439552973466,3.624217107398569,1773,77,301,36,25,584,214,419,0.141,0.7490000000000001,0.109,-0.8949,0,0,0,0,0,0,57.0,0,2,2,8,9,19,0,0,22,0,31,8,3,4,0,65,60,27,0,7,12,0,2,1,0,5,4,2,0,0,17,23,4,0,11,0,3,1,9,6,1,3,11,6,24,14,60,43,9,40,0,2,1,0,13,21,0,16,19,201,41,7,0.0,0.0,0.0,0.0,0.0,0.07647172208053206,0.06937000659332189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552196028679353,0.0,0.0,0.0,0.0,0.07315962335170767,0.0,0.07352491929518437,0.12034942774907348,0.13068245997187092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957621913035333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06848312722108471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06931237202717308,0.08086028134543895,0.0,0.051687934328566304,0.0,0.0,0.0747778070174153,0.0,0.0,0.0,0.0,0.0395690322931274,0.0,0.0,0.0,0.0,0.06656526620297089,0.0,0.08580463489200656,0.0,0.0,0.12265797706663342,0.07507113471052733,0.0444751910421724,0.0,0.0,0.08627849172372036,0.0,0.0,0.0,0.08330590901246337,0.07010279753014564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6534388473357833,0.0,0.0,0.0,0.0,0.043007937272119295,0.0,0.0,0.08286274156325789,0.0,0.0,0.0,0.03823236098790557,0.0,0.0,0.0,0.0,0.0,0.0,0.06653120493393129,0.0,0.07404855653630073,0.0,0.2380205947417589,0.0,0.08524468930022892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05752781465433183,0.17407946539004054,0.0,0.0,0.0,0.0,0.0,0.07508959153120555,0.0,0.0,0.0,0.05302889042039037,0.0,0.08327084290984436,0.0,0.0,0.0,0.0,0.10850694086970604,0.0,0.0,0.0,0.0739780509628179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453846544765876,0.0,0.08864979516999384,0.0,0.0,0.12446603153187395,0.0,0.0,0.06236060520412622,0.07124212876638282,0.0,0.17681600969403918,0.0,0.06473490376136773,0.0,0.0,0.07977303889532822,0.0,0.0,0.0,0.0,0.05539062582215143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651831445984967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04563221883126372,0.0,0.0,0.0,0.0,0.15939386351440546,0.0,0.0,0.08146817691691485,0.0,0.06758882226517679,0.0,0.06457012565453342,0.0461579381999578,0.0,0.0,0.0,0.07036233767715062,0.0,0.0,0.0,0.0,0.0,0.0,0.1709158324302427,0.0,0.0797504512475342,0.0,0.0,0.0,0.15118460410638515 fitness,Zxccxz2,2019/03/19,"Coming back to SL 5x5 after 5 years off - Questions * Male * 37 * 185lbs (84KG) * 6ft (1.83M) * Skinny fat * Healthy with no disabilities or limitations other than maybe flexibility issues **GOALS:** I just want functional strength and decent aesthetics. Long term, I'm going to want to run a full marathon, but that's well down the road. Realistically, I'd like to be able to perform 10 strict form pull ups and be able to bench 225lbs for reps at a body weight of 175lbs. Perhaps these goals are too lofty for my age. I don't know. I have all of the equipment I need for the lifts. I plan on starting back at the beginning and focusing on strict form. My main question is should I focus on fat loss and get down to around 160lbs or less before I start actually bulking? I have no problem with lifting without major gains while I focus on form and then burning more calories with a strict diet and tredmill.",1.8667653276955605,4.617884069767445,2.7579281183932345,89.21466173361523,86.2093023255814,5.2202959830866815,22.353065539112052,6.7829847944221076,0.706269767441861,708,25,138,9,22,223,121,172,0.08,0.838,0.08199999999999999,-0.3826,0,0,0,0,0,0,29.0,0,0,0,8,6,5,0,0,7,0,8,6,4,0,1,26,19,11,0,5,5,0,1,1,0,1,2,0,0,1,3,11,5,1,3,1,0,4,4,2,1,0,0,1,11,3,29,16,10,29,0,1,0,0,3,13,0,4,13,84,14,2,0.37566345418971386,0.0,0.18329667059220534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721005975309913,0.0,0.0,0.0,0.2888620079507267,0.0,0.0,0.0,0.1598309652973261,0.0,0.0,0.0,0.0,0.2086387051705948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180040113447594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813432493842136,0.0,0.10674909909185673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19604752287228452,0.0,0.0,0.0,0.0,0.10322740498729893,0.0,0.0,0.0,0.0,0.0,0.0,0.09176509411153767,0.0,0.0,0.1662251677591986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18870221616683724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927484563366432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797295956009396,0.0,0.0,0.42082904331282506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658965264046669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22157603838557527,0.0,0.0,0.22872844143963936,0.16888328034185668,0.0,0.0,0.0,0.0,0.1810630821286298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095747394401248 fitness,delusionsofnoir,2019/03/19,"Bodybuilding vs strength training question I’m sure there’s a lot to it, but is strength training taking something like 8kg * 3 sets * 12 reps and doing something like 14kg * 3 * 6? Assuming I’m going down the right road at all. Interested in getting stronger without looking much bigger. ",1.5707547169811278,4.02208428301887,2.507188679245285,86.52719811320755,102.39622641509432,4.384150943396226,31.71509433962264,6.2581,2.187952452830189,229,14,38,3,10,72,45,53,0.0,0.639,0.361,0.9661,0,0,2,0,0,0,8.0,0,0,0,2,1,6,0,0,2,0,2,0,0,0,2,9,8,2,0,0,3,0,0,2,0,0,0,0,0,0,1,1,0,0,2,0,0,1,1,0,0,0,0,1,0,6,5,8,3,8,0,0,1,0,1,6,0,3,2,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313503614086222,0.0,0.17745593246075747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050941034902714,0.0,0.0,0.0,0.26220701616282704,0.0,0.0,0.2654593883159145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295358772542203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497856699632918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26665537857317306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480762649765744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942870568215404,0.0,0.23476925266171786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009928734452971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PleaseDontMindM3,2019/03/19,"Injured my foot and can't do any leg exercises or running on it for 4-6 weeks...what are some solid routines I can get into to help stay in shape/improve while I'm recovering? Any other tips/advice welcome, too. For the past eight weeks I've been running the PHUL routine, 4 days a week, and running on the three rest days. Well, the running screwed up my foot and now I'm on crutches for the next month and a half or so. Having once been overweight and now finally feeling comfortable with my body, exercise for me has been a life-saver: it helps heal me physically and emotionally and is something I look forward to every single day. I was devastated in the doctor's office when they said I need to essentially stay off the foot for that long. I know that I need to, so that I can recover and not make it even worse, but I'm still disappointed. Anyway. My PHUL routine is now screwed up since I cannot do any leg exercises that are going to put pressure on my foot. I'm looking for some solid upper/core strength exercise routines that I can do that won't strain my injured foot, but that will also help me gain muscle, and stay in shape. I mainly workout at my small apartment complex's gym, which has some benches, dumbbells, and a few strength machines (bench machine, fly machine, lat pulldown, and one of those big things with pulleys that you can adjust for your workout groups). What would you guys suggest I do? Any specific routines that might be uniquely applicable to me? And, any of you that have surely been in similar positions, please let me know what you did to stay in shape, continue building muscle, during your recovery time? I know it's not super healthy, mentally, but I'm already worried about weight/fat gain from not being able to do much cardio the next few weeks. I don't want that to happen, and I don't want to mess up my gains I've already earned so far. It's a feeling/mental issue I know I've struggled with for a while and something I have been working on trying to overcome, and while I was doing a lot better, this injury has caused me to regress a bit. So any advice/tips will be helpful and much appreciated.",6.3618571428571435,6.279891899999999,6.603095238095237,78.89107142857145,65.71428571428571,9.0,34.16666666666667,8.472884824447931,2.649809523809524,1698,70,325,21,24,547,205,420,0.098,0.754,0.14800000000000002,0.9717,0,0,2,0,0,0,56.0,0,6,1,9,15,15,2,3,16,0,41,20,8,2,1,48,62,30,0,5,8,0,1,0,0,5,10,1,0,1,23,20,1,0,7,7,0,7,8,7,1,4,9,4,38,8,43,44,12,55,0,1,2,2,16,23,2,7,23,217,61,3,0.09374913551394508,0.0,0.0,0.0,0.0,0.09161057021250688,0.0,0.0,0.0,0.0,0.20690900451914387,0.07497114979987214,0.0,0.0,0.0,0.3825157616659311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08291349191939591,0.10234977516800817,0.104134155326242,0.0,0.0,0.0,0.0,0.0,0.09630618656071742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18138131020205991,0.0,0.0,0.0,0.0,0.0,0.0,0.09595621268953188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054551591645186,0.0,0.0,0.0,0.06192041983780604,0.0,0.07898769003755851,0.0,0.0,0.0,0.0,0.0,0.047402379762196134,0.0,0.0,0.10269759553398522,0.0,0.0,0.0,0.0,0.0,0.0,0.048980053953161434,0.0,0.053279794162250725,0.0,0.0,0.0,0.0,0.09282638337689474,0.08290205092370702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25135227755213496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784974068648866,0.0,0.0,0.0,0.0,0.2060882925070471,0.0,0.0,0.0,0.0,0.0958648427612695,0.06621778690481832,0.0,0.0,0.0,0.08296503481659176,0.15745132501718725,0.0,0.0,0.07970216251314463,0.0,0.0,0.06257827592952607,0.0,0.0,0.0,0.0,0.0,0.09447707856606047,0.09945301772725802,0.0,0.0,0.07482966554830664,0.0,0.13783280303306805,0.139027592185215,0.0,0.0,0.19940653835966893,0.0,0.0,0.0,0.0,0.0,0.09983976968155893,0.06352684047094632,0.0,0.0,0.0,0.0,0.0,0.08949415778385603,0.0,0.0,0.0,0.1029083984572844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942437748764917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917689620977802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07755025367397078,0.0,0.0,0.0,0.0,0.1443453293739929,0.0,0.0,0.0,0.3996964189538968,0.07486818072213176,0.0,0.0,0.0980069515587764,0.0,0.0,0.0,0.08835745074644727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06228275993730958,0.0,0.0,0.0,0.05466587482875837,0.0,0.0,0.0,0.0,0.06364950915909237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11059133816494186,0.0,0.22559970494581655,0.11416119089183067,0.08429173164559492,0.0,0.0,0.0,0.0,0.0,0.0,0.06825048720096713,0.09520679780574244,0.0955383783014254,0.0665966960750047,0.0,0.0,0.0 fitness,Weelie92,2019/03/19,"Pulse question So a few weeks ago my pulse jumped from 70 to 95 average, from 90 walking to 115-120 walking. This happened over night, I'm using a fitbit charge 2 to monitor my pulse. Could this be an issue with my fitbit? I haven't noticed anything different with my health when it comes to stamina etc Or is this something that might happen? What do you think? ",3.5256807511737094,5.466710887323941,3.9827464788732416,87.58473004694841,73.92957746478874,6.423474178403758,27.32629107981221,7.1686216300943375,1.3974769953051638,287,11,55,3,6,90,55,71,0.0,0.958,0.042,0.4098,1,0,1,0,0,0,8.0,0,1,0,0,2,0,0,0,3,0,6,1,0,1,0,9,12,3,0,1,1,0,0,0,0,1,1,0,0,0,6,3,0,0,2,0,0,4,1,0,0,0,0,0,6,0,9,9,2,9,0,0,0,0,2,1,0,3,4,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205230003128395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968560096004274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060651024703141,0.0,0.0,0.0,0.1909960865952782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24993186748704505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667912750065623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230793280928424,0.0,0.0,0.0,0.0,0.25427751962580386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496814136829761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537724667124096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244898631763921,0.0,0.0,0.2723512484972456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679788780643013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841616832287114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328121829998914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066075227837176,0.0,0.0,0.0,0.0,0.19188622903563027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swiggity,2019/03/19,"Refeed days on a higher BF%? I've been cutting since January and I;ve been noticing that my weight loss has been decreasing, as expected, I started religiously tracking my calories the past 5 weeks, here are my findings: Heres some info about me: 25 yo, male, 185lbs, 23.5% BF, 5'11. Week | Calories | Weight (lbs)| Weight loss (lbs) ---|---|----|----|----|----|---- 1 | 1794 | 190.3 | - | 2 | 1743 | 188.1 | 2.2 | 3 | 1747 | 186.6 | 1.5 | 4 | 1627 | 186.2 | 0.4 | 5 | 1684 | 185.2 | 1.0| **Weight loss regiment** - GZCLP, 4x a week. I started doing HIIT 3x a week starting week 5 (last week) I've been decreasing my calories slightly, to adjust for the weight loss, but its getting harder and harder to decrease my calories (TDEE is aprox 2230 calories based on my findings). Would a 1-3 refeed days help in this case? I hear lots of mention about this in this subreddit but its typically directed to folks with lower BF%'s, was wondering if anyones seen good results implementing a refeed(s) at a higher BF%. ",2.7094899620184485,5.063344783505156,3.537466087900164,87.88677970699949,77.96907216494846,6.352251763429193,26.705371676614213,7.475848149327749,1.4898288659793817,784,32,153,11,19,249,117,194,0.067,0.887,0.045,0.2755,1,0,0,0,0,0,106.0,0,0,0,4,4,6,1,0,8,0,10,5,0,1,0,16,17,6,0,3,3,0,5,0,3,1,0,1,0,1,6,3,5,0,5,0,0,0,0,5,0,0,6,7,10,1,14,10,2,18,0,4,1,0,7,5,0,4,13,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872172775949947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521542821907035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20580045897691893,0.0,0.0,0.0,0.0,0.0,0.058820775148315664,0.0,0.0,0.094430570219498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268909584441095,0.0,0.07546304366594556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177142617433214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957153494461922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817824445889547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747468218646797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313109451479172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390637496438872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5418511596918206,0.685488193472977,0.0,0.0,0.0,0.0,0.0,0.0,0.1220931305841136,0.0,0.0,0.0,0.07997682667304873,0.0,0.0,0.0 fitness,pickupthelantern,2019/03/19,"Recovering from surgery Hello reddit! I recently had a surgery to fix an abdominal hernia, it's been like 2 and a half weeks and the healling process is going very well, at least from the outside (scaring process). I've got almost a full month till I get back to work and getting trough the days without any physicall activity is going to drive me insane! I've talked to the doctors and they say i can't do any type of exercise that might put my abdominal in any kind of effort. As anyone ever got trought this same situation? I'm looking for some kind of advice on what kind of exercice i should do without a chanche of injuring myself. I do have some dumbells at home, is there any excercises i could do to at least mantain some kind of physicall activity? (not involving the abdominal muscles obviously). Sorry for any graamar mistakes, english is not my first language!",6.070764966740576,7.239902817073176,6.989179600886918,71.50837028824836,66.5609756097561,9.866075388026607,37.470066518847005,10.018931242160765,4.019141463414634,698,37,121,16,11,233,105,164,0.05,0.919,0.031,-0.4297,0,0,0,0,0,0,17.0,0,0,1,3,4,8,0,1,10,0,15,5,0,0,2,19,23,6,0,3,4,0,0,1,0,2,5,1,1,0,4,4,0,0,0,1,0,4,5,2,1,2,4,2,11,6,24,16,7,18,0,0,1,0,5,6,0,5,9,83,15,3,0.0,0.0,0.0,0.0,0.0,0.12896924753027275,0.0,0.0,0.13215882253488806,0.0,0.0,0.0,0.0,0.0,0.0,0.4487543471247208,0.0,0.0,0.0,0.0,0.09228342673534333,0.0,0.0,0.0,0.0,0.0,0.0,0.10148440963021232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537522451571547,0.0,0.0,0.08511612811546153,0.0,0.0,0.0,0.0,0.0,0.0,0.13508703763896254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938339102675223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11226205007922743,0.0,0.0,0.0,0.0,0.13790811884869136,0.0,0.15001445675392575,0.0,0.2111127926294684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323866178547796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.549747096249335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06447872094109942,0.0,0.0,0.0,0.11082989038823153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400098354496243,0.0,0.0,0.10534511068232108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267626980204295,0.0,0.0,0.0,0.0,0.0,0.0,0.1303142459789166,0.0,0.0,0.0,0.0,0.10495572737881058,0.13213492111855424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835095658322062,0.0,0.0,0.0,0.0,0.0,0.14774071185946538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608045806963598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889725367804086,0.0,0.0,0.10586632860677377,0.0,0.11866579564059868,0.0,0.0,0.0,0.0,0.2544478607762778,0.0,0.09608295153566837,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GremlinsHavePictures,2019/03/19,"I have many questions and I've reviewed the Wiki's My biggest problem is that so many places have different info. Here's my story. 328lbs as of this morning. Type 2 Diabetic, managed through diet and lifestyle changes. I've come down from 357lbs since December and 376lbs in Summer of last year. I also have low testosterone and cannot afford the monthly medication that I'm aware of. I'm going to talk to my doctor about that. The low T was from before I started lifting. Losing weight isn't such a big deal. I am obviously working on that and it will continue to happen (30 min of cardio, 5 days a week, high intensity, heart rate ranging from 151 to 161, max should be 184, travel roughly 3 miles and burn roughly 450 calories a day). What I've really been working on is resistance machines to increase muscle mass (to be pretty and also to prevent as much loose skin from forming as possible) but I've been reading some disheartening stuff. I've noticed in one of the wiki entries here that I should have 160g of protein a day. One 8 ounce portion of eye of round is only 65g give or take. I'm seeing improvement in my physique but I want my muscles to grow as big as possible. What should I do? How much should I eat? Does fat contain protein? Cardio is necessary, is it hurting my bulking? I work out at Planet Fitness and use every resistance machine at least once a week. I cycle through and do 6 machines a day so obviously some machines get hit up twice in a week. I appreciate any and all help. I'm just trying to do good and it feels great but I'd like to maximize my effort. 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My cousin is planning lose her weight after pregnancy she's been planning to take GM diet for instant result is it safe? after pregnancy ?,3.4065625,6.586749031250001,4.23725,76.08275,89.9375,6.3100000000000005,28.275,7.554174236665415,2.80258,147,7,20,3,5,47,24,32,0.073,0.7559999999999999,0.171,0.5632,0,0,0,0,0,0,3.0,0,0,0,3,0,3,0,0,0,0,4,3,0,1,0,2,5,0,0,0,0,2,1,0,0,0,0,0,0,0,1,0,3,1,0,0,0,0,0,1,0,0,1,1,3,2,5,4,0,2,0,1,0,0,4,0,0,0,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192044858161317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5591429657032613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757837763856447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6086158857453016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Clara_AF,2019/03/19,"How can I increase my strength in my left hand. I am right handed Hey guys, I have been training for almost 3 months now. More or less a regular. But I still seem to find it difficult to increase my strength in my left hand. I reach failure in lesser reps as compared to my right. Now due to the 3 months of training, I am beginning to start seeing some definition / gains on my right hand. However, my left hand gains are barely even noticeable. Can y'all give me some tips on how I can overcome this? 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I have been trying to get myself down to a healthy weight and recently my work started a weight loss competition lasting 10 weeks. We are 8 days in and I am down 10 lbs (281). That is 20 lbs lower from when I started in February (301). My diet consists of 4 scrambled eggs for breakfast, a piece of meat (normally chicken breast) for lunch and another meat with green veggies for dinner. This week I will be doing cardio after work (I work in a warehouse where i am lifting between 20-50 lbs consistently throughout the day) from now on as well to help supplement my weight loss. This is where I need help. I was planning on focusing on cardio almost entirely. I am not aiming for a lot of muscle growth at this time so I assumed cardio was the best choice. I also haven't been having much trouble with hunger but with adding in cardio I worry I might need to eat a bit more. What do you think? Am I on the right track or should I change something? I open it up to the floor. Thank you all for the help and I will make sure to inform you all of results if anyone cares to know how it all goes.",2.52477973568282,4.412425651982382,3.651477973568284,89.098890969163,76.62114537444936,6.3021145374449326,23.68480176211454,7.1686216300943375,0.8676098678414097,881,28,181,10,20,285,138,227,0.055,0.8290000000000001,0.116,0.9286,1,0,1,0,0,0,24.0,1,3,0,7,8,8,0,0,11,0,22,15,1,4,4,34,33,13,0,5,5,0,3,0,0,4,4,0,0,0,7,9,10,0,5,0,0,1,2,3,1,0,4,4,26,5,36,24,9,30,0,2,1,1,8,17,0,7,12,127,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372284415891933,0.0,0.0,0.10959297636769344,0.0,0.0,0.0,0.09319371727308573,0.1437011919807138,0.0,0.0,0.0,0.09582342360880652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381783082220345,0.0,0.1496151055595173,0.0,0.0,0.0,0.0,0.0,0.13972413889808474,0.0,0.14497297719673444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676237410949178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402288675803287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159914059883239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27557044563745003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531506929890258,0.11170806962409656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650878019176407,0.0,0.0,0.18295409723293976,0.0,0.0,0.0,0.0,0.0,0.0,0.1453806197527168,0.0,0.0,0.0,0.0,0.10074213324604588,0.20323081165866785,0.0,0.0,0.0,0.0,0.13427272297063933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353131069841116,0.0,0.0,0.11703369425443268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10550214524586303,0.0,0.0,0.1939990191070769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916109780113774,0.0,0.0,0.0,0.0,0.12617048135897674,0.0,0.0,0.0,0.08781141154354469,0.0,0.0,0.07991068489972153,0.0,0.0,0.0,0.0,0.09304297948888593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198547325532028,0.5006431698959009,0.1232178215071659,0.0,0.0,0.0,0.0,0.0,0.0,0.299306095112546,0.13917348699894544,0.0,0.0,0.0,0.0,0.0 fitness,stupendously-stupid,2019/03/19,"Is it possible to go up stairs without feeling the need to breath harder? Stairs always make me feel like I'm out of breath. Granted, I am a fat slob, but recently I've started exercising cardio to prevent things like this. I've completed the couch to 5k program a month ago and now I can regularly do 5k runs. However, this hasn't seemed to help much, because the stairs still feel like a lot of effort. So what's the deal? Is it a cardio thing for things like this? A weight thing? A lean mass thing?",2.554774477447744,4.499946237623764,3.624290429042905,89.06622662266226,76.72277227722772,6.865126512651265,24.093509350935093,7.793537801064563,1.133038723872387,394,13,83,6,9,127,67,101,0.041,0.807,0.152,0.8761,1,0,0,0,0,0,13.0,0,0,0,1,3,4,0,0,10,0,6,7,3,1,0,12,15,3,0,1,2,0,4,4,0,0,4,0,1,0,11,2,2,1,4,1,0,2,2,0,0,0,0,4,3,4,11,15,2,14,0,0,0,0,2,6,0,2,10,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15315162121299294,0.0,0.0,0.0,0.0,0.0,0.14375983253438732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531997905628028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18114776180576134,0.0,0.0,0.0,0.0,0.0,0.0,0.17811995910753298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620755745800285,0.2468561669940473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819009607131868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158051784388984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376299559793789,0.0,0.0,0.0,0.0,0.0,0.0,0.14688425729321414,0.0,0.0,0.11532640135181195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790466282203984,0.0,0.12700702381077272,0.12810797083467654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947740478931559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059113646787144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728479864793174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228864550059622,0.0,0.13797564298773973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5739089534775488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103892944321292,0.0,0.0,0.0,0.0,0.0,0.16654568123222174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meeselover,2019/03/19,"Safe chest exercises and how to properly bench press? Tweaked my rotator cuff a couple weeks ago on the bench and after spending a few weeks rehabbing it my shoulder is finally able to handle push ups and dumbbell presses again. Planning on taking it really easy while I work the weights back in, but I'm wondering if there's anything in my bench form that I can specifically work on to avoid future shoulder issues. Alternatively, are there any recommended exercises that target the chest without the same strain on the shoulders that I can use as a substitute? ",10.028217821782178,9.397565881188116,9.462257425742576,63.20130693069312,58.504950495049506,12.832475247524753,41.982178217821776,11.979248473330829,5.263133069306932,458,22,73,12,5,147,70,101,0.042,0.879,0.079,0.3876,0,1,0,0,0,0,6.0,0,0,0,3,6,3,0,2,8,0,4,9,5,2,0,12,8,8,0,1,3,0,3,0,0,0,3,0,0,0,5,3,1,2,1,2,1,1,1,2,0,0,0,3,6,1,13,8,3,17,0,0,0,0,0,7,0,2,9,50,11,2,0.24229414022634524,0.0,0.0,0.0,0.0,0.0,0.21477913611878244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476832397401345,0.0,0.0,0.0,0.0,0.0,0.0,0.1993874326075827,0.0,0.0,0.0,0.0,0.18630923790934314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680938576522504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26542138737395155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528921324024049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521983052504065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821750395724091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092643430539632,0.0,0.0,0.0,0.0,0.3887074886646675,0.2950489883742693,0.0,0.0,0.0,0.0,0.0,0.2335629048916397,0.26275765949942936,0.3527860395881239,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonymousbrowser996,2019/03/19,"Crucial Tip for Benching with Long Arms It took me roughly 2 years to figure it out, but my bench setup finally feels solid and I can actually feel my chest activating. So assuming all other aspects of your technique are on point (retracting and depressing shoulder blades, slight arch, can initiate leg drive, etc), you may just be setting up too close to the bar. Once I got a little further out it was much easier for me to keep my back tight and keep stable. You only downside is now I need a liftoff for every heavy set of bench, cause I can’t unrack the bar without putting a ton of stress on my shoulders. For reference, I’m 6’2 with a 6’8 wingspan. I know might be some kind of anomaly, but I hope this can help out some fellow lanky bois ",5.650152207001523,6.055818383561647,6.0120091324200935,80.85300608828008,67.21917808219177,8.954642313546422,31.97564687975647,8.841846274778883,2.520095281582953,588,23,114,9,9,189,107,146,0.064,0.831,0.105,0.7351,0,0,0,0,0,0,15.0,0,3,0,0,5,4,0,1,6,0,11,8,6,1,1,30,21,6,0,2,4,0,4,0,1,2,0,0,0,0,5,9,2,3,6,2,0,3,2,2,0,0,3,4,15,2,20,14,6,20,0,1,0,0,5,10,0,6,5,73,20,0,0.0,0.0,0.19268358110091108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15182754262835138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283644921658506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006415789949106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020993052898755,0.0,0.0,0.1663608865764568,0.0,0.0,0.0,0.0,0.0,0.1996742003550961,0.0,0.0,0.21629779316473652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791951019439487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234716611126926,0.0,0.0,0.19611328088311614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35100683776802344,0.0,0.20561471213840496,0.10851384259432716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978976589514779,0.0,0.17473781978396785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946418605156766,0.0,0.0,0.0,0.0,0.14514911944504374,0.1464073293162818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21027874839630886,0.0,0.15017029549948493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18665490806550272,0.0,0.0,0.0,0.0,0.0,0.0,0.19849267569807494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261793216194846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219375198365078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033560706255606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715189624095427 fitness,Cres-tube,2019/03/19,If you box for cardio i have a question. When your doing a bag workout how much pressure if any is on your ankles. I recently had a sprained ankle and its pretty much recovered but not fully fully. I dont want to start sprinting just yet for cardio so i was wondering if hiit boxing workouts are a good alternative or would they be putting pressure on your ankles too ,2.9453571428571443,5.332046472222224,4.482539682539684,81.24500000000002,77.33333333333333,6.336507936507938,26.952380952380967,7.447530270364453,1.7651880952380954,294,12,51,4,7,98,55,72,0.093,0.823,0.084,0.1037,0,0,0,0,0,0,3.0,0,4,1,0,6,3,0,2,4,0,9,2,0,1,0,13,12,9,0,5,7,0,0,0,0,1,2,0,0,0,1,1,0,0,2,2,0,1,2,2,0,0,2,0,9,1,5,8,2,7,0,0,0,0,6,2,0,6,4,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047814154761198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34551035405239244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472692268912439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334325583242281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999236151879432,0.0,0.0,0.0,0.29636138533038703,0.3302501108125923,0.0,0.0,0.0,0.0,0.0,0.2910852899634496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086651544260194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17388417551745858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197044552213437,0.0,0.0,0.0,0.20942167409020332,0.0,0.0,0.0 fitness,Fakametdit,2019/03/19,"Bench press stalling Right now Im doing stronglifts 5x5 program. Began in september with 40kg 5x5 max. Now my max is 55kg 5x5, tried 57.5 2 times from now with deloads but failed. In the timespan i gained weight from 78kg to 83kg. A friend tells me to do ""chest day once a week"" and add isolation exercises to break plateau... wil this work? If not, what does work?",1.2712162162162173,3.5664857837837864,1.7310135135135134,99.12733108108112,83.05405405405406,5.321621621621622,21.41216216216216,6.6274283507984215,0.1170054054054055,284,9,66,3,8,86,58,74,0.126,0.775,0.099,-0.264,0,1,0,0,0,0,14.0,0,0,0,4,3,2,0,0,3,0,3,3,1,0,0,7,4,3,0,1,3,0,2,0,1,0,1,0,0,0,2,4,1,0,0,1,0,0,1,1,0,0,1,2,3,1,9,3,0,11,0,1,0,0,2,3,0,1,7,27,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978973092282172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685325334174588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23707687299934205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33145809947232285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32679257447090154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620541085021149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682064482299396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17893072097394547,0.0,0.0,0.0,0.0,0.20833568655308066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461420888498456,0.37366902583206013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467909429766447,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Old_traveler,2019/03/19,"In home no equipment exercise to reduce belly & chest fat Age:25 Weight: 92Kg Height:5'10'' Profession:Student,IT Had a torn ligament,so have a gym membership,where i do cycling only.It's not working out fast enough. Neighborhood is not safe for outdoor activities or jogging.Apart from humans,snakes are also a threat for exercising outside.A poisonous one was caught last week(Not in Australia).",5.469558823529416,8.99350536764706,4.73088235294118,76.28397058823529,76.20588235294119,7.51764705882353,34.97058823529412,8.472884824447931,3.7112,327,18,47,7,8,98,61,68,0.215,0.785,0.0,-0.9137,0,0,0,0,0,0,17.0,0,0,0,1,1,3,2,0,3,0,6,6,2,0,0,5,7,2,0,0,3,0,1,0,0,0,4,0,1,0,0,1,2,1,0,3,0,1,3,2,0,1,3,1,1,1,7,4,1,6,0,0,0,0,0,3,0,1,2,24,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888071214108237,0.0,0.3912999084144676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37315880235818266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622573734505093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29438096396116903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447208556586645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896883292237818,0.4397767008550988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629174928757889,0.0,0.0,0.0,0.0,0.0,0.0 fitness,manueljenkin,2019/03/19,"Will I be able to dance/exercise again after orchiectomy? Hi. I had to undergo a surgery recently to remove my right testis which died due to torsion. The doc did orchiopexy on the left to make sure I don't get the same issue with the other one. The doc told that the torsion is not related to any of my activites but rather a kind of natural issue relating to how my body grew. Can stomach upset trigger testicle torsion? Because, in the last 3-5 ears I've had similar pains whenever I had a stomach upset. I was a healthy (but underweight) male and I was learning classical dance (Bharatanatyam) for a year. I had been learning some hip hop for few years before. I have also been learning singing during the time I've been learning classical dance. I was starting to learn Parkour for a month or so. I can give up Parkour but I don't think I'd ever want to give up Bharatanatyam. I have tinnitus and hyperacusis and Bharatanatyam has been my most effective cure for that. Will I be able to be back to normal? Maybe if possible I'd want to be able to try acro-ballet and handball if my body will permit anytime. But they are not as big a priority as Bharatanatyam or singing which is perhaps my only way out of tinnitus and hyperacusis. Other capabilities of mine include 1. Fairly decent hip hop dancer (waacking and locking are my favourites) 2. I play flute once in a while (started learning by myself) 3. Fairly competent long distance runner. Not a requirement for me anymore, but I did complete 3 10km runs all in under 50 mins and one 21km run in 2 hrs 15 minutes. 4. I play cricket once in a while but no longer feel interested by it. 5. Same is case for basketball. 6. Quite intelligent. Fairly good at math and VLSI, and I love science. Hope hormonal issues don't pop up and screw up my interests/capabilities. 7. Very hardworking and never give up attitude, especially in exercises, though a bit lethargic depending on the task. 8. Never was a weightlifter or gymmer of sorts. Like I do flexibility stretches and stuff like push ups/pull ups/planks but never do weight lifting or use gym equipments. Which of these abilities will be affected and which won't be? Different doctors give different projections of what I should do and what I shouldn't. The surgeon who operated me said that I'll be perfectly back to who I was before, but some other doc's say the opposite.",3.498832588941937,5.935498871964683,4.746860721802972,79.79374865239491,75.73289183222957,8.010862980645825,30.181682837928022,8.841846274778883,2.7954171056009045,1891,89,343,43,43,623,240,453,0.048,0.81,0.142,0.993,2,0,0,0,0,0,57.0,0,0,1,5,10,15,1,2,23,0,45,14,7,8,7,70,62,36,1,9,18,0,3,2,0,7,4,3,0,1,17,16,1,1,9,10,0,8,12,4,0,2,17,6,34,11,49,31,8,50,0,0,0,2,13,20,1,12,23,223,51,11,0.300754473173307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08017108117903175,0.0,0.0,0.0,0.06817445168939468,0.0,0.0,0.0,0.09942254075006812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15417441693637285,0.0,0.06111237844811746,0.0,0.1706132700378946,0.0,0.0,0.0,0.10944866332654304,0.22271361296860592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10511178100963547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040452200487508,0.20948294142635907,0.0,0.10261164911703163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09068321316793193,0.0,0.0,0.0,0.0,0.0,0.0,0.050690166099077213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05237726634998143,0.3846814609498318,0.0,0.0840861942994796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995723510049998,0.0,0.0,0.0,0.0,0.0,0.3139095315277025,0.0,0.0,0.0,0.10439650082158136,0.0,0.08171834560035195,0.0,0.0,0.10892353836616997,0.0,0.0,0.0979556292648288,0.0,0.0,0.08871941485567983,0.0,0.0,0.0,0.0,0.09048088475917176,0.0,0.0669186487466468,0.0,0.10071609748377204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001978370729641,0.0,0.0,0.0,0.2319603906364045,0.0,0.0,0.0,0.0982251758296263,0.0,0.0,0.0,0.21352913224360728,0.13586600973945112,0.0762457764546357,0.10667465474113473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301849310431013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662980093988936,0.0,0.0,0.0,0.0,0.0989862529895495,0.0,0.0,0.0856142255984938,0.0953621253563914,0.07972400948935379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14191704272456318,0.0,0.0,0.0,0.0,0.0,0.11476397230205165,0.0,0.0,0.09448584389428433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06423710749202872,0.09849658095963608,0.0,0.05845745063692021,0.0,0.0,0.09579459588896444,0.0,0.06806418174752099,0.0,0.0,0.0,0.0,0.08658510022894557,0.0,0.0827179793081539,0.11826185370488244,0.07957496727884918,0.0,0.12207930819942565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291173467339163 fitness,Kerefi,2019/03/19,"Exercise alternatives - no mistakes Hello, I'm new here and just wanna ask you guys and girls about how to put alternatives in my workout routine because i have so little knowledge that i don't know what to replace to make no mistakes :/ I'd like to add Dips + Bulgarian Split Squat. My routine is(https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) PULL Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on) 3x8-12 Pulldowns OR Pullups OR chinups 3x8-12 seated cable rows OR chest supported rows 5x15-20 face pulls 4x8-12 hammer curls 4x8-12 dumbbell curls PUSH 4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts) 3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here) 3x8-12 incline dumbbell press 3x8-12 triceps pushdowns SS 3x15-20 lateral raises 3x8-12 overhead triceps extensions SS 3x15-20 lateral raises LEGS 2x5, 1x5+ squat 3x8-12 Romanian Deadlift 3x8-12 leg press 3x8-12 leg curls 5x8-12 calf raises",5.941418648143197,9.043578781725893,4.925765428800428,78.21460593107133,70.82741116751271,6.990008014961263,34.733903286134115,8.032893268588372,3.0202751269035537,928,48,143,14,19,275,109,197,0.086,0.887,0.027000000000000003,-0.8225,0,0,0,0,0,0,58.0,0,4,0,1,9,4,0,0,3,0,6,8,7,2,0,20,11,14,0,6,6,0,6,1,0,1,1,0,0,2,2,5,0,0,2,2,0,5,3,2,0,1,1,6,8,2,12,9,1,17,0,0,0,0,8,6,0,5,7,51,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31738614218783706,0.0,0.0,0.0,0.0,0.20695570414173936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887780455388881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361578161644052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18658001051526485,0.0,0.0,0.0,0.0,0.0,0.0,0.165862274910152,0.3402676230547873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266185087745121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32789066937971423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412907020296225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852599350023438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411706575429341,0.0,0.0,0.0 fitness,CountJeewb,2019/03/19,"Need to get back into lifting Hi, I’m a 20 year old male who is current in college. I’ve been extremely busy with school, work and gf to work out and I’m really hating myself bc I’m not eating well or working out. I’ve been wanting to go to the gym during my spring break from school but I for some reason can’t muster the will to do it. I don’t know what to do I wanna lift but I can get myself to go.",-0.8569565217391286,0.9235515652173945,1.9784347826086977,97.26439130434784,87.69565217391305,4.549565217391304,15.72173913043478,5.6839178017228535,-0.8070860869565221,312,6,77,2,10,109,62,92,0.045,0.955,0.0,-0.4026,1,0,0,0,0,0,6.0,0,0,0,3,2,2,1,0,3,0,9,1,0,1,0,16,20,5,0,3,4,0,0,0,1,1,0,0,0,1,3,6,1,0,2,1,0,2,3,1,1,0,2,0,7,1,15,17,1,12,0,0,0,0,4,4,0,2,5,46,10,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770818768761431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356482630461912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406382281886403,0.0,0.2617627836367855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22736765488783814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656356403451113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707600888148042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24165482167161856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475322384773312,0.2367805955364558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4661396616149245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583337257279934,0.0,0.0,0.0,0.20706197030269996,0.0,0.0,0.0,0.0,0.0,0.0,0.5029703416238929,0.0,0.0,0.0,0.0,0.0,0.14830179060346746 fitness,Best_Bow_Seat17168,2019/03/19,"Trying to optimise my workout schedule Hello r/Fitness, I haven’t been to the gym in around 6 weeks since my old high school gym membership ended. I didn’t renew it because my university was planning on opening a new student gym which is now open for use. In the meantime I have been: Boxing 2x per week at a class (Thurs/Sat) Running (4 miles/6.4 km) 2x per week. I am at uni Mon-Thurs for classes Would a PPL 3 day split be ideal? The gym is a little limited equipment wise so I was looking to do the dumbbell variation. Monday : Push Tuesday : Pull Wednesday: Legs Thursday: Box Friday: Rest Saturday: Box Sunday: Run Any feedback would be appreciated ",1.930725806451612,4.706995056451618,3.4195967741935505,84.34939516129033,86.33870967741936,5.358064516129033,27.911290322580644,6.9077264865688965,1.754670967741935,513,25,90,7,16,168,92,124,0.029,0.866,0.106,0.8759,0,0,0,0,0,0,23.0,0,0,0,3,4,2,0,0,8,0,15,1,1,1,0,8,17,1,0,3,0,0,0,0,0,2,0,0,0,0,2,3,0,1,0,5,0,4,2,0,0,0,5,1,8,2,11,8,1,30,0,0,1,0,1,11,0,0,15,47,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848389586299208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074664022487078,0.0,0.0,0.0,0.0,0.0,0.1420668238893643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029977615751985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641560724904548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462330789071607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335801309765764,0.0,0.0,0.19570565632775472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250838466855226,0.0,0.0,0.0,0.0,0.0,0.2445497101183753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358618759064378,0.0,0.0,0.0,0.0,0.0,0.19278368463385886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582275533541539,0.0,0.0,0.0,0.0,0.2012827924233325,0.0,0.0,0.0,0.0,0.5608226963977515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311080453135873,0.0,0.0,0.0 fitness,wanderer779,2019/03/19,"Approximate percentages of 1rm for common set/rep schemes? I've looked around for something like this and have been unable to find it. I've seen that 5x5 is supposed to be around 80%. But I was wondering other common setups like 3x12, 3x10, 3x8, 5x3, etc. Anyone know of any research or guides for this sort of thing?",4.195,6.232968500000003,4.036666666666669,87.495,72.33333333333334,6.8000000000000025,23.666666666666664,7.554174236665415,0.9960666666666662,250,7,48,3,5,76,48,60,0.0,0.91,0.09,0.6553,0,0,1,0,0,0,11.0,0,0,0,0,2,2,0,0,0,0,5,0,0,0,0,9,9,3,0,0,2,0,0,2,0,0,0,0,0,0,6,3,0,0,3,0,0,0,0,0,0,0,3,2,1,2,10,5,1,4,0,0,2,0,0,2,0,3,4,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111494272445307,0.0,0.0,0.0,0.0,0.2171075647977488,0.0,0.0,0.5528184648510701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34628757573689056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28378973476827785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706416935676641,0.0,0.0,0.0,0.0,0.0,0.0,0.30338747877107913,0.0,0.0,0.0,0.26074029173187324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390366882399997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206281210960246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367220590055172,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poulox123,2019/03/19,"Any workout guide to improve on the court in Badminton? Pretty much the title. Are there any specific routines or workout plans which might improve my my body for badminton. Such as Stamina, Agility and Strength? Ive have looked up a few individual plans online; such as only stamina or only agility, however theyre all separate and im not sure how to actually ""make"" a workout plan. &#x200B; Appreciate it if anyone can give some input or have any recommendations on how I should proceed; or weather I should just train for example: &#x200B; Monday: stam plan Tuesday: Agility plan Wed: Strength plan Thurs: Rest Repeat &#x200B; thanks!",5.995803571428567,8.804284116071432,5.845857142857145,73.09914285714288,69.44642857142857,7.337142857142857,37.09285714285714,8.238735603445708,3.519157857142857,519,29,76,8,10,162,77,112,0.016,0.77,0.214,0.9722,1,0,0,0,0,0,29.0,0,0,0,8,6,4,0,0,4,0,8,1,1,3,2,18,12,11,0,3,7,0,0,0,0,3,0,0,0,0,2,2,0,0,0,3,0,0,1,0,0,0,0,1,5,4,10,9,5,8,0,0,1,0,2,4,0,7,4,47,7,0,0.0,0.0,0.1328367510152351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424687700477605,0.496214299533429,0.27770563226331985,0.0,0.0,0.0,0.0,0.09518060951448816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512023521286257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13058191850196793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703657405550774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11430932825921727,0.0,0.0,0.0,0.0,0.0,0.09086339139214264,0.0,0.0,0.0,0.0,0.0,0.0,0.14440536017736186,0.0,0.0,0.0,0.0,0.1000663228783572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705587927289187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848638151354695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128294643953244,0.0,0.0,0.0,0.0,0.12532408952021734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.496214299533429,0.0 fitness,nashville678,2019/03/19,"Should I focus more on how I look vs what the scale says? So a little background. I’ve been going consistently to the gym since January. I was 262 when I started. Now I’m 268. However there has been a marked difference in how my body looks, with evident muscle growth. And I would hazard to say “slimmer” looking, with comments from my work colleagues and friends noting how much smaller I look than back in January. I’m even shortly going to have to buy new work shirts since the sleeves are getting a bit tight around my arms and shoulders. But that number on the scale just makes it feel like I haven’t done anything especially with my goal of being 215 pounds by May next year as my goal weight and no lower. I’ve been eating close to 180 grams of protein per day (my doc said anywhere from 0.5 - 0.8 grams of protein per pound is effective for muscle growth) so I’ve comfortably met that daily goal. I also use the my fitness pal app. Which recommends I eat no more than around 2200 calories to lose 1 pound per week. But this clearly isn’t the case and I’ve done that for the past 3 weeks. Anything in what I’ve said I can change to achieve my goals? Any encouragement or support would be appreciated. It seems a bit daunting especially since the “weight gain” ",4.979807096927843,6.063109538461537,5.029507025482257,84.8819790426292,69.0,7.91702786377709,29.104310550130982,8.124751697461798,1.8153297928078118,1004,36,200,13,17,313,150,247,0.037000000000000005,0.821,0.142,0.9752,2,0,0,0,0,0,22.0,0,0,0,10,14,6,0,0,12,0,19,8,4,6,1,30,37,16,0,3,5,0,4,1,2,4,0,4,0,0,9,11,4,1,3,1,1,4,4,1,0,0,9,12,18,5,28,22,5,26,0,1,4,0,9,11,0,3,12,111,27,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927072690798034,0.0,0.0,0.0,0.07883475118693793,0.0,0.0,0.0,0.0,0.0,0.0,0.19079709327989786,0.2064003047358868,0.0,0.0,0.0,0.08914117750404235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531258536673555,0.12876944243216645,0.0,0.0,0.0,0.0,0.0,0.0,0.1226360415761079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07476371900318353,0.0,0.0,0.0,0.0,0.12111968014422575,0.0,0.0,0.0,0.2372683916626865,0.0,0.0,0.0,0.2372457759685036,0.0,0.0,0.0,0.0,0.0,0.07656909409501507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05861648363894291,0.08281870886079175,0.0,0.0,0.0,0.0,0.0,0.0,0.08956538511918763,0.0,0.06056739230357607,0.0,0.13176866640305254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056636375277617425,0.11618992205788345,0.0,0.0,0.389399986376222,0.12969334419929435,0.0,0.0,0.0,0.0,0.07738258090792483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08522013329740859,0.0,0.0,0.11196360963382652,0.12329033006249487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066602271521347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22054741149603369,0.18438057940980815,0.0,0.0,0.0,0.10553614362622282,0.0,0.0,0.0,0.287689554732109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08205416013721603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155327979218326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012423516281617,0.0,0.0,0.0,0.0,0.18598027469291695,0.28233719959561826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16879336381148924,0.0,0.0,0.16470329825091934,0.0,0.0,0.07465358100760006 fitness,juic333,2019/03/19,Basic running watch for distance and time I'm just looking for something to track my distance and time while running. I dont really need anything else other than that. Any suggestions?,4.246818181818185,7.517631787878791,4.0759848484848495,80.53397727272728,79.60606060606061,5.724242424242425,32.49242424242424,7.1686216300943375,2.6413696969696967,151,8,22,2,4,46,27,33,0.0,1.0,0.0,0.0,0,0,1,0,0,0,3.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,4,4,3,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,2,1,0,0,0,0,2,2,0,4,4,0,5,0,0,2,0,1,0,0,0,3,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602239579074458,0.0,0.0,0.0,0.0,0.0,0.0,0.3148990389580732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484781788949471,0.0,0.0,0.0,0.31966582913874675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213405387163684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837397612523099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451437125215857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945926679065246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462677380443067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asdeafasde2341,2019/03/19,"Lose fat, then build muscle M(20), overweight looking for help with losing fat, and then eventually building muscle. &#x200B; Am currently 5,11"" 230-235 lbs. Do not exercise and have a unhealthy diet. (Soda, fat food, etc.) &#x200B; What are some of the options i have for losing weight, I've read about a lot of diets etc. but read that there are lots of side effects to them, and i dont know if they actually work. Are there any better ways (healthier, not faster) to lose weight? &#x200B; I also don't like going to the gym. Past experiences there have not been pleasant. (People basically bullying me for trying to get healthier) &#x200B; I also don't have the best budget. The reason i buy a lot of junk food. &#x200B;",4.942028493894167,7.088852320895523,5.27583446404342,78.93463364993218,70.56716417910448,7.559294436906378,27.853459972862957,8.296473431620573,2.102546268656716,577,21,98,9,11,183,84,134,0.17800000000000002,0.762,0.06,-0.9426,1,0,0,0,0,0,50.0,0,0,2,8,6,8,0,0,7,0,13,12,3,2,0,17,17,9,0,1,5,0,2,1,0,0,5,0,0,0,2,4,11,0,3,4,2,1,6,4,0,0,1,3,8,4,13,16,7,8,0,4,1,0,3,1,0,6,6,65,10,3,0.0,0.0,0.07596801692479997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450937712102908,0.0,0.4217391491785352,0.4729667055888758,0.052939029825846334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169624152962024,0.06884986599092463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09123679418174556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736412789699397,0.0,0.0,0.0,0.0,0.0,0.07614987953298889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826722653490044,0.0,0.0,0.0,0.040672152056769766,0.0,0.0442425786585028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05217959775111672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04278299886103761,0.0,0.0,0.0,0.0,0.0,0.0,0.03803239960686775,0.0,0.0,0.0,0.06537236809460042,0.3483661564682047,0.0,0.19854970817843046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07431433205562238,0.05396971608137012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557373107328889,0.0,0.0,0.08004028668463947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0528534026796488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06179179240573291,0.0,0.1895947815563712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056673971736349686,0.0,0.0,0.0,0.0,0.4729667055888758,0.0 fitness,TheBigBossD,2019/03/19,"Questions regards some fat around my nipple So basically as the titel says. I am 10% BF but still have some fat around my nipple. It just doesnt go away. Sometimes after cardio when i've been sweating alot I look great. the fat(water) is gone. When I am cold the shit is gone and my chest looks a lot rounder. What is this kind of thing? I hate it because it makes my physique still a bit puffy even though I have abs. Do I need to go lower to have it go away? My genetics are also shit for my chest. Its just in the family and we cant grow a full thicc chest. maybe after several years but I have been training for 2-3 years now. Also people mentioned to stand up straight shoulders back. This seems to help but just not enough. &#x200B; Anyone has tips or the same issues?",1.1111111111111107,3.5024996050955437,1.9416029723991528,96.67748584571837,84.79617834394905,4.507997169143666,18.913305024769983,5.82211442006289,-0.3303387119603678,606,16,131,4,18,188,102,157,0.047,0.815,0.138,0.9534,1,0,0,0,0,0,23.0,1,0,0,0,16,5,3,0,9,0,16,10,9,1,0,22,27,13,0,1,8,0,0,0,1,0,3,1,0,0,9,5,2,0,2,0,0,6,3,3,0,0,4,4,14,2,16,23,8,25,0,0,2,0,6,8,2,7,10,91,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333638428681018,0.0,0.15809037169073453,0.17729319753579365,0.0,0.0,0.0,0.0,0.0,0.10202169478043767,0.0,0.0,0.2597766537640738,0.0,0.0,0.2741692025723917,0.1121936173215503,0.0,0.08894366442193148,0.0,0.0,0.0,0.0,0.0,0.1592928540755376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076112336317965,0.0,0.09637031820860048,0.0,0.0,0.0,0.0,0.0,0.1375483066122074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487672433885793,0.0,0.0,0.16086318422243015,0.0,0.0,0.0,0.0,0.0,0.14405313583629115,0.0,0.0,0.0,0.0,0.09779850909282037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522891910501631,0.0,0.0,0.0,0.15193987816693558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450505719117834,0.0,0.0,0.12404506919405095,0.0,0.0,0.0973941775600162,0.0,0.14658337646092887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081883273220667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115366918112834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344943725270686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116031248111411,0.0,0.0,0.0,0.1328284194030943,0.0,0.16483358582558186,0.2995432529668257,0.0,0.0,0.0,0.0,0.0,0.0,0.14430593470498956,0.0,0.0,0.0,0.2330433294473763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693424898911453,0.0,0.14335306636803538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729319753579365,0.18791888403920215 fitness,georgeoclark,2019/03/19,"Prolapsed Disc Around the middle of January, I felt something funny in my back whilst picking up some dumbbells to do chest press, wasn't paying enough attention. That night I had the most unbelievable pain in my back and then the following days all the way down my left leg into my foot as well. Tried lots of stretching, hugging my knees to my chest etc, later finding out from a doctor that it is most likely a prolapsed disc so these were the wrong stretches to be doing and potentially exacerbating things. I have been told on 3 separate occasions to follow the McKenzie method to try and treat the disc. I want to keep lifting weights and stay in shape, I also have a half marathon booked for May, will be the second I've ever attempted. I am currently following the PHUL weight training program, replacing out any exercises that require lifting weights over my head. The reason I am posting this is to see if anyone out there has had a similar situation, can offer advice etc. TL:DR I think I have a prolapsed disc, can I keep working out? what should I do?",5.7068071428571425,7.0880538950000025,5.9114285714285675,78.12500000000001,67.55,8.714285714285714,32.285714285714285,9.04235418022936,2.830571428571428,849,36,151,15,14,270,132,200,0.041,0.885,0.07400000000000001,0.6569,1,0,2,0,0,0,19.0,0,0,0,3,8,6,0,0,15,0,23,13,6,2,2,29,33,9,0,3,1,0,5,1,0,3,3,0,0,0,8,10,3,3,5,3,1,3,1,2,1,2,7,6,18,4,25,21,8,33,0,0,1,1,2,18,0,6,10,112,26,6,0.0,0.0,0.0,0.0,0.0,0.13789019602023914,0.0,0.0,0.0,0.0,0.0,0.11284490990271935,0.0,0.0,0.0,0.09595903841408003,0.0,0.0,0.0,0.0,0.09866677557352542,0.0,0.0,0.12561703102140587,0.0,0.0,0.0,0.21700840169085275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09100370681444696,0.0,0.0,0.0,0.0,0.0,0.0,0.14443116057925082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580343873036386,0.3147479319844156,0.0,0.12764127499755842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548688120753494,0.0,0.12897117655267587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481866404780214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508485335663181,0.0,0.0,0.0,0.0,0.0,0.0,0.15331546852620725,0.0,0.0,0.06893878688107823,0.0,0.0,0.0,0.0,0.0,0.0,0.11996592518397045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242134733322114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015004944595192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351435279462466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450836739908561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244569680910584,0.0,0.0,0.0,0.0,0.0,0.15861255977514052,0.0,0.0,0.0,0.10863269225273613,0.0,0.0,0.0,0.1504035435820706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374662723433896,0.09041702445251752,0.0,0.0,0.0,0.0,0.0,0.13483580841472886,0.0,0.19160765562708068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08322981323187148,0.1120058490048422,0.0,0.5154986685530766,0.1268740427282013,0.0,0.0,0.0,0.0,0.0,0.0,0.10272911779489573,0.0,0.0,0.0,0.15428066778537133,0.0,0.0 fitness,BonyBoban,2019/03/19,"How do I return to my form from 3 weeks To keep it short: male, 64kg haven't sleep well for last 3 weeks didn't eat much, studied all the time>cortisole levels out of the scale. Lost 5 kgs(was 69kg) and now all my exercises are as weak as they were 5 months ago. I know they are going a little bit higher in few weeks but how to make my old form faster? ",3.2137662337662327,3.4301353116883178,4.054961038961038,93.41958441558442,72.5064935064935,7.1989610389610394,20.5948051948052,6.742157984588678,-0.054016103896104006,277,4,69,2,5,89,59,77,0.07400000000000001,0.926,0.0,-0.4601,0,0,0,0,0,0,10.0,0,0,2,1,4,3,0,0,3,0,6,4,1,3,2,10,11,6,0,0,1,0,0,0,0,0,2,0,0,1,1,2,1,1,1,1,0,1,2,2,1,0,3,0,7,1,10,8,7,16,0,1,0,0,3,5,0,0,10,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20913762081469894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575743450732432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414151872719652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13408439895888058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970533510346334,0.0,0.0,0.12966090272946196,0.19231435733189975,0.0,0.0,0.0,0.0,0.0,0.0,0.2364637404245533,0.0,0.0,0.0,0.0,0.2575453554765259,0.0,0.0,0.0,0.1574850400198887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831699497156798,0.0,0.1734356226605023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247568741966885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23610028536868805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757262176453247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5677462032012245,0.0,0.2121293137973603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rockishcola,2019/03/19,"Looking to get a steady schedule First some info about me. 21 years of age, male, standing at 1.94m and weighing in at 96 kilograms. Decent posture and fanatic postponer of gym sessions. I'm looking to get started with a steady schedule to force myself to go, because otherwise the schedule is fucked up. With my job the most logical schedule would be, once on monday/tuesday, football/soccer practice on wednesday, once on thursday/friday and football/soccer match on saturday. I am thinking of doing arms, shoulders and chest on monday/tuesday, back and abdoman on thursday/friday and I reckon football/soccer would count as legday in my opinion because fuck leg day. Do you guys think thats a valuable schedule or should I change the routines?",7.277836257309942,8.811111654135342,6.764310776942358,72.88668337510445,64.0375939849624,7.7156223893066,41.09356725146199,7.793537801064563,3.7920850459482036,602,35,85,6,9,187,89,133,0.063,0.912,0.025,-0.7003,1,0,0,0,0,0,23.0,0,1,0,1,2,3,2,0,6,0,8,7,4,0,0,20,19,8,0,3,1,0,0,0,0,3,0,0,0,2,1,8,1,0,5,1,0,1,0,2,0,1,0,2,8,1,22,15,2,26,0,0,2,2,3,11,2,4,13,56,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600958265006482,0.0,0.2538381381681376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202519529653343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427418978770056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709799719562574,0.0,0.0,0.0,0.3849620103861161,0.2175557245559224,0.0,0.1183269850441916,0.0,0.0,0.0,0.0,0.20615443903734895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066100882838164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34967741286239673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434603819207512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473676807151042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668171028710042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958039303403633,0.0,0.0,0.13407638408302205 fitness,MckenzieDernsAsshole,2019/03/19,"Can caloric deficit lead to blurry/worsening vision? **Stats:** Male, 29 years old, 5'6, 124 lbs. **Background:** For the last 3 months, I've been dieting. My TDEE is ~2100, and I've generally been sticking to around ~700-900 calories/day with no problem. I achieve this by eating tons of veggies (2x salads/stir frys a day) and fruits (2+ pieces a day) interspersed with lean meats/eggs/fish. The fiber/water fills me up and I never really feel hungry, and I'm fairly certain I am getting more than enough vitamins and nutrients. **Problem:** Yesterday, I noticed that my vision got blurry. Not super blurry...but I guess the best way to describe it is that I've aged from 29 to 59 overnight. Things that I could see fine 1 week ago are now hazy. I've looked up hypoglycemia, but I am not experiencing any other symptoms. Mood is fine, no anxiety, nothing out of the ordinary. I actually feel really good and happy. Furthermore, I had my blood checked 1 month ago (routine) and my blood glucose is in normal range. **Question:** Has this ever happened to anyone? Is my caloric deficit too high? It's just kind of a strange symptom. It's possible that my vision has gotten worse I guess, but I don't think it would happen so suddenly and severely. Thank you!",1.2871650373778039,3.935899680851065,2.5534100057504325,88.06837837837837,94.74468085106385,5.6043703277745855,23.79815986198965,7.113659591113569,1.4272438182863725,975,41,180,18,37,312,156,235,0.123,0.765,0.112,-0.4127,0,0,0,0,0,0,69.0,0,1,0,4,6,12,0,0,7,0,17,8,2,1,3,33,31,11,0,5,5,0,2,0,0,1,3,1,0,1,12,12,3,0,4,0,1,2,6,2,0,0,5,7,19,9,19,24,5,25,0,0,2,0,3,6,0,3,16,99,31,2,0.0,0.0,0.12973603041417694,0.0,0.0,0.0,0.23569705531252275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09040777766229817,0.0,0.10170325720793297,0.0,0.0,0.09295887136983122,0.0,0.0,0.11835004600791105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951853036130393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614649117241667,0.0,0.0,0.2572173406935145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603685584177835,0.0,0.0,0.0,0.13736866364012135,0.0,0.0,0.1202571868291908,0.0,0.0,0.0,0.0,0.0,0.0,0.1344428932770791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06945875079864743,0.0,0.0,0.11150872167379296,0.10632898901148287,0.0,0.2929098164858897,0.0,0.23512725818199615,0.1415233932402479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404646530786098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844270692488292,0.0,0.10836866064764764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164108105866792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21223231385724045,0.0,0.0,0.0,0.10253608159383347,0.0,0.0,0.0,0.13025876464256822,0.12756518614940626,0.15135979961551854,0.1395043685629406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987653795669525,0.0,0.0,0.0,0.254422562132482,0.0,0.0,0.14892984522306804,0.0,0.0,0.0,0.1703371083522184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059406776496854,0.0,0.0,0.15019103667278402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27636340899524153,0.0,0.0,0.0,0.12239873201776215,0.0,0.0,0.08832335516972904,0.0851863709629499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552627518014918,0.10664118977264107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548324010609405,0.09444096001018072,0.0,0.0,0.08561280719241685 fitness,mrsmartcat,2019/03/19,"How old is too old to workout at the gym? Is there an age (65+) where it would not be a good idea to workout at the gym because of how it will affect the body, and if the body can handle it?",4.877499999999999,1.9638353863636373,6.130909090909093,90.29136363636364,70.13636363636364,8.8,28.81818181818182,3.1291,0.7893090909090912,143,3,39,0,2,49,31,44,0.063,0.937,0.0,-0.4149,0,0,0,0,0,0,6.0,0,0,0,0,5,1,0,0,6,0,6,2,2,3,0,8,6,4,0,2,2,0,0,0,0,2,0,0,0,0,3,1,0,0,1,4,0,0,1,0,0,0,0,0,0,1,5,3,0,6,0,0,0,0,0,3,0,1,3,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456989636472942,0.0,0.0,0.0,0.0,0.0,0.0,0.6361901356523237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24019549880596786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32327946989258505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6009991127081911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034306658426265,0.0,0.0,0.0 fitness,Marla748,2019/03/19,"Is associating squats with gluteus machine a good idea? I feel like squats are quadriceps dominant. I feel definitely also some glutes work but it's somewhat minor than the quadriceps one and I'd like to define better my bum :D. I've heard only terrible things about the gluteus machine, but if I already do squats is it a good idea to add an isolation exercise? If so how many reps? If you think it's not a good idea, why? Thanks in advance :) and sorry for any grammar mistake, English is not my first language.",2.585463821892393,5.297555969387755,3.778423005565866,83.84125231910949,81.14285714285714,6.012615955473097,28.29684601113173,7.348242739294969,1.8780693877551016,407,19,73,6,11,132,68,98,0.104,0.647,0.248,0.951,0,1,0,0,0,0,13.0,0,1,0,4,4,9,0,0,6,0,5,1,0,1,0,21,10,10,0,4,7,0,2,2,0,0,1,1,0,0,4,4,0,0,6,1,0,1,2,2,0,2,1,3,6,7,7,9,2,3,0,0,0,0,2,1,0,5,3,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998942187736069,0.1448588422203531,0.0,0.0,0.0,0.12318247422258828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020499186622825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318123355907076,0.12940756856327662,0.0,0.0,0.0,0.15407892066854986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4557988456861689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6134603268736016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699323541093112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836491132520988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274621084381518,0.13776632095987135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277314912781705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677081376753095,0.0,0.0,0.120342405297114,0.11606819918144498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345208553946008,0.0,0.0,0.0,0.0,0.1318732150073546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,groundzeroh,2019/03/19,"Greg knockles 28 programs in kg? I'm currently using the Greg knockles 28 programs but the problem is that it is in pounds, but I need it in kg. Does anyone know how I can modify it or find a new document in kg? Thanks ",1.7265217391304368,3.3562731739130456,4.029782608695655,86.65380434782612,78.13043478260869,7.208695652173913,26.71739130434783,8.07648339933343,1.7243217391304348,170,7,36,3,4,59,30,46,0.07400000000000001,0.838,0.08800000000000001,0.168,1,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,3,0,3,0,0,2,0,9,8,4,0,2,3,0,0,0,0,0,0,0,0,0,4,0,0,0,2,0,0,0,0,1,0,0,0,0,2,1,4,8,0,6,0,0,0,0,0,4,0,1,2,20,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27674140105169964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34635327785026754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617394395125094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21751255604447664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934688484148721,0.0,0.38225068914379257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37871187153072905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364384765933594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418303323387915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mabu8128,2019/03/19,"Do I look Overweight? I am currently on my weightloss journey and was wondering if I looked overweight? In my eyes I always feel like a fatty :) [https://imgur.com/a/TVxD6Nr](https://imgur.com/a/TVxD6Nr)",9.798214285714286,14.404853821428572,4.715428571428575,71.22957142857145,82.21428571428572,6.525714285714287,30.6,7.554174236665415,3.158105714285714,169,7,19,3,5,43,23,28,0.162,0.648,0.19,0.2168,1,0,0,0,0,0,20.0,0,0,0,0,0,1,0,0,1,0,3,3,1,0,0,4,7,2,0,1,1,0,1,1,0,0,2,0,0,0,0,1,2,0,2,0,0,1,0,0,0,0,1,4,6,1,2,6,0,4,0,0,3,0,0,2,0,2,2,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487090077796655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21189997225228044,0.29939158782824504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20474183377700314,0.0,0.0,0.0,0.7038450721167132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544755249176074,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blackcat218,2019/03/19,"Opinions on treadmill that I am thinking of purchasing This is the treadmill I am thinking of getting. I would like some opinions before I do though. [http://www.lifespanfitness.com.au/BOOST-R-Treadmill](http://www.lifespanfitness.com.au/BOOST-R-Treadmill) &#x200B; I dont really want to be spending more then $1000 as thats about the maximum I can afford right now. Reasons for purchasing it is the closest gym is a good 1/2 hour drive from here and being so I know that my partner will never willingly go for the drive to do some exercise. I wanted to purchase it for myself to use but also for the partner to use as he was at the doctors the other day with a sore back and knees and she made him get on a scale and he is very close to 120kgs. I think this machine will be good as it has the Automatic Incline thing and has a decent speed and weight rating and from memory seems very similar to the ones that were at the gym I used to go to before we moved to here. Thanks in advance.",7.032741779497094,7.332288898936174,6.5786460348162485,78.33772727272729,64.2659574468085,9.17678916827853,31.984526112185684,8.841846274778883,2.489621276595744,795,28,147,11,11,247,110,188,0.026,0.909,0.065,0.7864,1,0,0,0,0,0,35.0,1,0,0,1,8,4,0,0,14,0,21,5,1,5,1,29,37,15,0,3,1,0,1,1,2,4,3,0,0,2,11,10,1,0,6,3,4,6,2,0,0,1,3,1,15,4,28,27,3,21,0,0,0,0,7,8,0,5,8,110,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242470264394666,0.0,0.16587116930576287,0.1860191083790288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771549585685193,0.0,0.0,0.0,0.2605338302081369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872932466214047,0.0,0.0,0.0,0.0,0.0,0.0,0.1566924188399639,0.0,0.0,0.17941841259120173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996469459804066,0.0,0.17400728079150665,0.25680649885677986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076119294036971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08413335661759108,0.0,0.0,0.0,0.0,0.0,0.0,0.07479123774236829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448559035665523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627086946119069,0.0,0.0,0.1180711774171207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373663169533387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807232063266022,0.15740032636061174,0.0,0.0,0.0,0.13073661920039922,0.0,0.0,0.0,0.0,0.0,0.13936588931885485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094318974413525,0.0,0.0,0.10170510103584464,0.2942785104465707,0.15040853208030167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966575600466287,0.0,0.2526278521177648,0.18059095700119895,0.0,0.0,0.1864203748471127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087495754809091,0.0,0.1860191083790288,0.0 fitness,Monty_harr,2019/03/19,"Can't get a LAT burn. LATs never sore after workout. I've been lifting weights on and off for about 8 years. The kind of guy who is probably slightly stronger than your average Joe but has taken too many breaks in training to be stronk. Anyway I DO really feel and understand mind to muscle in lat pull down and other pull down excersizes but I never get a burn on in these excersizes. Can anyone help? There's no such thing as a usual back day for me but my Staples for upper back are Lat pull down 3-5 sets until failure sometimes ending with a drop set Close arm pull down same Deadlifts (not useful here really) Seated or bent over rows super settled with bicep Seated back flyes Then biceps from there ",4.092292490118577,5.871485014492759,4.6940316205533605,83.75353754940716,72.04347826086956,7.047167325428196,24.13965744400527,7.686295010490155,1.2672376811594206,564,16,103,7,11,180,105,138,0.068,0.821,0.11,0.7234,0,0,0,0,0,0,9.0,0,1,0,1,10,2,0,0,5,0,8,5,3,1,2,18,14,10,0,0,5,0,2,0,0,0,1,0,0,1,4,6,1,0,2,1,0,4,5,0,0,0,2,2,5,2,25,11,1,34,0,0,0,0,4,14,0,1,12,69,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137145345628535,0.0,0.0,0.0,0.0,0.0,0.0,0.4664000568722309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039167670662274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17907463214989056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022300881528196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112651414752334,0.0,0.0,0.0,0.0,0.0,0.0,0.2001935219947642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551938542154884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105430757708733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049824064635418,0.0,0.0,0.0,0.0,0.0,0.0,0.2041477700908631,0.0,0.0,0.0,0.0,0.0,0.311872867495612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798808513022636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590479448646689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999647209891671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343217802720939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21048022721830006,0.0,0.17462168918177925,0.22267663856387634,0.0,0.0,0.0,0.0,0.2462051202292216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019959051689448 fitness,theoruss,2019/03/19,"Advice for starting out and bulking I’m 5’11 at 165lbs currently. I really want to bulk up and get closer to 185-190. **Eating** I don’t eat a lot (sometimes only eating twice a day) and from reading some stuff online it looks like I want to eat 3 times a day, with 1-2 protein shakes as well. Is this too much? Also just downloaded MyFitnessPal so keep track of calorie intake. **Working out** I got a gym membership at Planet Fitness last year in June. On a 12/mo contract unfortunately and can’t afford another gym since my store is closing next month I don’t know how long I’ll be without a job. My plan was to work out 3-4 times out of the week. I’m literally starting from scratch, my endurance sucks, I’m weak. My main concern with PF is that they have Smith machines which I keep getting told from the internet to stay away from. If this is the case then what should my workout routines look like? Apologies if this is asking a lot, I honestly just feel overwhelmed and don’t want to feel like I’m not going to make progress because I don’t know what I’m doing. ",0.7220039682539685,3.2026735416666696,2.387089947089951,91.68833333333332,89.04629629629629,4.9375661375661375,22.529100529100532,6.5431188927421005,0.6282544973544972,839,32,172,10,28,274,137,216,0.038,0.8440000000000001,0.118,0.9009,3,0,0,0,0,0,30.0,0,0,1,4,7,9,1,2,10,0,15,5,0,2,0,33,41,12,0,6,6,0,3,3,0,1,1,0,0,0,9,12,4,2,4,4,1,2,7,4,1,1,3,5,14,5,28,36,5,31,0,1,2,0,4,13,1,5,18,98,23,4,0.0,0.0,0.0,0.0,0.0,0.1234446791379418,0.0,0.0,0.0,0.0,0.0,0.10102316261300057,0.0,0.0,0.0,0.0,0.13246422687201626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809811502601633,0.0,0.11868779496660126,0.0,0.0,0.07700739038113548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16294013225456355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517053707714814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774882956290776,0.0902475930494776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200064207397832,0.0,0.07179419448692291,0.0,0.10103474838814723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12535944235939753,0.22456938659926387,0.0,0.0,0.1388513524345771,0.10297286246663333,0.0,0.0,0.0,0.0,0.0,0.1851500688006396,0.0,0.0,0.1117948734392239,0.21216469072841715,0.0,0.0,0.2147963462122849,0.0,0.0,0.08432384139959545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083251345540814,0.0,0.09286442659199456,0.0,0.0,0.0,0.13434954115402084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607690653604052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263605684235873,0.0,0.08092791553614974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10449848919881917,0.0,0.0,0.0,0.0,0.0,0.12494002265777635,0.0,0.1788289277614161,0.13464711570917634,0.0,0.0,0.0,0.0,0.14461348488108386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732385929652658,0.0,0.0,0.12071027227793715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22353172057884013,0.0,0.10133140432030137,0.0,0.1135825892452681,0.0,0.0,0.0,0.0,0.12177412496529615,0.0,0.1839342223061804,0.0,0.0,0.0,0.0,0.0,0.08135004869231538 fitness,Bisah1342,2019/03/19,"Split Recommendation and Advice Hey guys! been wondering, im a fairly intermediate lifter now (im 20, been lifting on and off since 15, but seriously and fairly consistently for a year or so, i tend to have fairly large breaks but id say last year has been fairly consistent). im wondering what is actually best. i normally train push,pull,legs. Some weeks, i have a lot of spare time and legit do: monday-push, tues-pull, weds-legs, thurs-push, fri-pull, sat-legs, sun- rest and repeat so im essentially hitting every muscle twice a week 100% of the time. i do occasionally do also take a day off in the middle (so push1,pull1,legs1, break, push2,pull2,legs2) but this doesnt hit every muscle twice a week as the day after legs 2 i take another break (so 3 days in a row, 1 day off, repeat. versus 6 days in a row, 1 day off repeat.) &#x200B; i was wondering if one or the other is any better? is there any real difference hitting it twice in a 7 day period versus sometimes maybe over an 8 day period? would the extra breaks work better for muscle repair? i tend to sleep between 7-9 hours (sleep is my number one priority) but i find im actually sleeping maybe 75% of the time eg, laying in bed 7 hours and maybe ive slept 6 hours worth in that period from falling asleep to randomly waking up in the night sometimes). i generally feel great doing 6 days in a row when im not working or doing other stuff as much, but i find 6 days in a row when im studying/working gets really time consuming and i find my brain doesnt work best on days i lift / im generally more tired on lifting days. any advice or recommendations? first time poster to dont kill me : p ty!",2.5319176706827307,4.531449159638559,4.577807228915663,81.9529357429719,76.98192771084337,7.43871485943775,21.91004016064257,8.344100000000001,1.287816546184739,1299,36,259,25,30,446,165,332,0.036000000000000004,0.85,0.115,0.9824,0,0,0,0,0,1,65.0,0,0,0,8,9,7,1,0,19,0,21,9,8,0,0,35,34,26,1,3,13,0,1,0,0,1,1,1,1,1,7,7,0,0,7,0,1,1,4,2,0,6,5,2,16,5,32,25,8,62,0,0,0,0,3,19,0,11,38,135,23,3,0.0,0.0,0.12144358907912005,0.0,0.0,0.12160943861193925,0.0,0.0,0.0,0.0,0.0,0.04976063034050055,0.0,0.0674198406180794,0.07560915312360816,0.1269436674406311,0.06524744678573692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306008131744827,0.1100644083131876,0.0,0.0,0.0,0.0694627302547246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815531495373042,0.0,0.0,0.0,0.0,0.06501099310161303,0.0,0.0,0.0,0.0,0.07292624047612213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10485306030122246,0.0,0.0,0.0,0.0,0.0,0.031462399908540405,0.0,0.0,0.0,0.17061523767132225,0.05292783027347552,0.0,0.0,0.0,0.0,0.0325095502113427,0.0,0.0,0.0,0.0,0.06860234513718091,0.0,0.06161169144922361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838347611939956,0.0,0.0,0.0,0.5377020784602208,0.0,0.0,0.0,0.06884180279214043,0.0,0.0,0.050720987264419135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052900747243999915,0.0,0.0,0.0,0.0,0.18753756675812086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045741909913559975,0.0,0.0,0.0,0.0,0.05839314967347636,0.06096645564344794,0.0,0.0,0.0,0.0,0.08432938893995999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082470539469303,0.03986238388366755,0.0,0.0,0.0,0.0,0.0,0.0,0.04948314164060278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0514724599553772,0.0,0.1868072628604195,0.0,0.0,0.0,0.12308255099919635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07123176484768977,0.0,0.0,0.0,0.0,0.09356963394295392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141701153411935,0.07151750697828488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973737968140272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243830938181304,0.1811996893862328,0.0,0.0,0.044202250920961916,0.0,0.07560915312360816,0.08014062510925768 fitness,081384,2019/03/19,"do i have knock knees/how do i fix the shape [https://imgur.com/a/WnGcNFj](https://imgur.com/a/WnGcNFj) my thighs curve unnaturally inward and the bone always looks like it's jutting out. i'm not sure if these are knock knees as i've never consulted a specialist on this before, but if anyone knows if they're knock knees or if there is another name for this condition, please lmk. also, if there are any specific recommended exercises you guys have to potentially straighten my legs, that would be helpful!",8.574689922480621,10.64540747674419,7.288372093023257,68.33782945736439,61.44186046511628,10.38449612403101,29.449612403100772,10.504223727775694,3.1845565891472862,417,13,67,10,6,126,68,86,0.017,0.855,0.128,0.8559,0,0,0,0,0,0,24.0,0,1,0,0,3,2,0,0,3,0,9,6,5,0,2,15,12,10,0,6,8,0,0,1,0,1,1,0,0,1,5,2,0,0,1,1,0,0,2,0,0,0,0,1,5,2,5,10,0,4,0,0,1,0,5,3,0,6,2,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532023850498248,0.2634547494875492,0.0,0.0,0.21531372052561945,0.3320056243562836,0.0,0.0,0.0,0.2213893645883481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694218804301428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135054181417829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122249569794335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740070925046666,0.0,0.0,0.0,0.0,0.0,0.0,0.15468544638635875,0.0,0.0,0.0,0.2658826170468773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244198295621788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475557197748428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984123536272753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249190832425816,0.0,0.0,0.0 fitness,-saltymangos-,2019/03/19,"Need diet help So i’m in college and have a lot of food options. My goal is to gain weight. I’m 155lbs and 6’1. I want to eat healthy and cut out unnecessary sugars and I want to feel good. Right now, I’m eating a lot of sugar and I’m noticing I’m quite tired and lazy. Any diets I should do? ",-2.3731818181818163,-0.6870707424242397,0.5166666666666693,102.045,104.9090909090909,3.0060606060606063,13.575757575757574,4.851557810540192,-1.4201333333333328,225,5,57,1,11,77,44,66,0.116,0.6779999999999999,0.206,0.642,0,0,0,0,0,0,7.0,0,0,0,3,2,2,1,0,2,0,4,9,0,0,0,15,13,7,0,4,0,0,2,0,0,1,1,0,0,0,0,7,8,0,1,0,0,0,0,1,0,0,0,4,4,1,7,12,2,4,0,0,0,0,1,3,0,3,1,27,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890387335437375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782062754148147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815076666576199,0.0,0.0,0.0,0.0,0.0,0.2825551546797991,0.0,0.0,0.0,0.0,0.0,0.0,0.19599163086330074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662433217991184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973164070280388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732636281847407,0.0,0.0,0.0,0.0,0.0,0.0,0.266035279828339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485372154007376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19955323034819755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26856973098274833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756496921954339,0.0,0.0,0.28454757535407965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Darrenarvin123,2019/03/19,"When do I Jump Rope? Hi all, I have a quick question about including jump ropes into my workout routine Recently I really got into jump/skipping rope and I usually try to get 1000 a day for four days. Then a rest day and repeat. Currently I’m doing 500 before weight training and 500 after. And I just want to know if what I’m doing is ideal/right? How should I go about it? Or should I just stick to what I’m doing? I’m averaging about 5-7 minutes when I do my first 500 and 10-12 on the second 500 Current goal is to lose some body fat but also build a bit of muscle to get a tone body Thanks in advance for your help!",1.7201913875598085,3.1052708345864666,3.8532740943267285,88.97174982911827,77.49624060150376,6.6408749145591255,21.865345181134657,7.348242739294969,0.6565248120300748,483,13,107,6,11,166,85,133,0.015,0.903,0.08199999999999999,0.8382,2,0,0,0,0,0,13.0,0,1,0,4,10,2,0,0,6,0,10,4,3,1,1,20,21,13,0,4,5,0,1,0,0,2,1,0,0,0,3,7,2,0,2,1,0,4,0,1,0,3,1,1,11,1,16,18,4,22,0,1,0,0,4,4,0,4,14,68,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414041677071456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465483088656972,0.0,0.0,0.0,0.22408266109444736,0.4559786984978278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971128084664263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458774256697898,0.0,0.0,0.0,0.0,0.2144720066528235,0.0,0.116649773180678,0.0,0.1641592411067579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757648009870233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128014520051063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296251392211225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299298676424499,0.0,0.0,0.0,0.13149006070395347,0.0,0.202662164228434,0.0,0.0,0.1752845847227287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18896900221909715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393530309794269,0.0,0.0,0.0,0.0,0.0,0.2260567227229899,0.0,0.1210632915867028,0.0,0.0,0.2499423511850441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ColeWRS,2019/03/19,"Need some advice Hey folks, I'm going to preface this with letting you know that I'm not really that knowledgeable when it comes to fitness stuff, I have found things that have worked for me to this point, but now I need some advice. &#x200B; From Jan-Dec 2018 I was on a caloric deficit and lost 70+lbs. I was lifting/doing cardio during this time. I hit a plateau where I had difficulty losing a small-ish layer of fat (probably only a couple lbs extra, see the picture below: it's mostly present around my abdomen). I was eating 1500cals/day and didn't really want to go lower that which leads to 2019. From Jan-March 2019 I have been eating more or less at maintenance or slightly over depending on the day (anywhere from 2100-2300cals (approximately 140g protein); I tend to eat more on days I am working out on) and increased the volume of my exercises from 3 sets to 5 sets for most exercises. I generally focus on lighter weight and higher volume and good form rather than going too heavy with poor form (as I learned my lesson from squatting poorly early on). I also do intermittent fasting because that is what helped me kick the bad food addiction I used to have. I also enjoy running and make a point of eating more if I plan on running that day. &#x200B; I am quite skinny now - I know, at 5'11 and 147lbs (male). I'm very proud of my weight loss. In the last three months I have definitely noticed a SLIGHT increase in muscle mass, primarily around my chest, arms and shoulders, as well as an overall increase in strength. I want to gain some muscle, but not that much and I don't really care about the rate of muscle building. I'm not trying to be a huge body builder. However, I am not keen on the idea of accumulating a bunch of fat through bulking, as many do. I have had a lot of people comment that I am too skinny and need to bulk.... which is annoying to hear after being obese my whole life. &#x200B; How realistic is it for me to gain muscle while not gaining fat, or at least, gaining very little of it? I have also been struggling with the idea of eating more to gain muscle because I am terrified of being what I used to be, even though I know intellectually that it wouldn't happen with all the exercise I do and how healthily I eat now (although I think that's a whole other issue lol). I read on some website that suggested for people to cut to 10%BF regardless of your size, and then to start slowly building muscle, which I was also considering, but I don't know what my BF % is and I don't really want to go too low without knowing. &#x200B; Basically what I am asking is, would it be sustainable to find a sweet spot where I can eat slightly above maintenance where it allows muscle growth, but not too high such as to avoid a lot of fat gain, that I could continue forever and increase as I slowly gain muscle until a point where I am satisfied? I would also appreciate a BF% estimate, as I don't really have anything to measure it and from visual comparisons it hasn't been clear to me. I have appended some pictures below. Here are some pics, taken today, middle of my eating window. [https://i.imgur.com/sVyjvck.png](https://i.imgur.com/sVyjvck.png) [https://i.imgur.com/duLHxOb.png](https://i.imgur.com/duLHxOb.png) [https://i.imgur.com/ZwXYJaU.png](https://i.imgur.com/ZwXYJaU.png) Any advice is greatly appreciated.",8.234428051350832,8.321071684039094,7.76922782142173,71.52581529028551,61.8013029315961,9.959685763556235,33.042536884460624,9.478462496947786,2.9562756849971263,2690,92,461,42,34,849,289,614,0.107,0.7609999999999999,0.132,0.9704,2,1,0,0,0,0,146.0,0,2,0,18,28,18,2,2,24,1,52,29,11,8,2,85,87,43,0,13,16,0,2,0,2,3,11,1,1,1,34,23,18,1,13,4,2,13,14,9,1,1,13,5,57,9,85,63,28,70,0,4,1,0,11,35,0,15,20,334,91,5,0.0,0.0,0.0,0.06511176696751596,0.0,0.1750950002967088,0.0,0.0,0.0,0.0,0.0,0.2388202123037885,0.0,0.258858789202956,0.2903016923624946,0.04061673308308563,0.0,0.0,0.0,0.0,0.0,0.0,0.049150625162765915,0.10634023650110884,0.05583712917647441,0.0,0.0,0.0,0.04986994918952437,0.07281863225856597,0.0,0.0,0.0,0.0,0.0,0.0,0.06634376329954919,0.0,0.0,0.0,0.0,0.06089614429970234,0.0,0.0,0.05144993353874916,0.0,0.0,0.0,0.047687530997170616,0.06608731821046859,0.0,0.1540771283390193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.488928966605217,0.0,0.0,0.0,0.0,0.0,0.039449435819189686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054589832703897966,0.0,0.072222703302427,0.06548809661543127,0.0,0.0,0.0,0.0,0.13577800833837628,0.0500965746727924,0.0,0.06584975519035803,0.0,0.0,0.05281681141310965,0.0,0.0,0.0,0.0,0.0,0.06731720840212589,0.0,0.0400340694042177,0.06310535961864823,0.0,0.0,0.0,0.0,0.0,0.13485010488674692,0.0,0.062339969193476966,0.0,0.0,0.0,0.0,0.16412329909985654,0.048685866171141776,0.0,0.0,0.0,0.06107539276596431,0.042187283959523085,0.0,0.059862623780964075,0.0,0.0,0.0,0.06681977002127326,0.06519959759473155,0.10155633159299747,0.0,0.0,0.03986855525889231,0.060554287945436026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047673902989543215,0.0,0.043906568554241014,0.13286150407345446,0.0,0.0,0.0,0.0,0.0,0.0,0.06800012940763361,0.0,0.0,0.0,0.04542543833106185,0.0,0.0,0.0,0.0,0.0,0.08281502550606591,0.0,0.0,0.0,0.16938531659642225,0.0,0.0,0.0,0.06439632309613713,0.0,0.0,0.0,0.0,0.0635275246981087,0.05974364095757386,0.0,0.1913147586131812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04759506690686977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04227541624057631,0.0,0.0,0.0,0.0,0.062440128078585275,0.06837367246874666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03968028232406684,0.038270956118875335,0.05868194373841094,0.0,0.034827572652216865,0.0,0.056614665254745615,0.0,0.0,0.040551036848129815,0.0,0.0,0.0,0.0,0.10317072797281852,0.0,0.09856284879381384,0.10568644177132468,0.0,0.0,0.14546395469947473,0.053702175572314034,0.0,0.0,0.13336719206517966,0.0,0.0575751572710664,0.0,0.0869646304568202,0.0,0.0,0.0848573732045957,0.0,0.2903016923624946,0.0 fitness,a-lonelywanderer,2019/03/19,"Working arms between fullbodyworkout Hey dudes Ive been doing 5-6 day splits for a while now and I wanna change things up. So I started doing full body workouts three days a week (compound exercises). I'm just wondering if I can workout my arms a bit more on the days in between cuz I like hitting the weights every day. Otherwise I normally do cardio and stretching on the in between days and the seventh day active rest. Thanks in advance!",3.6132142857142853,6.090733654761905,4.519285714285715,81.36321428571429,75.54761904761905,6.5809523809523816,31.92857142857143,7.6454224807358475,2.437028571428572,353,18,61,5,8,114,60,84,0.0,0.893,0.107,0.8122,0,0,0,0,0,0,8.0,0,0,0,2,3,2,0,0,7,0,6,6,3,1,0,9,11,7,0,3,2,0,1,1,0,0,2,0,0,0,1,3,1,0,1,3,0,1,0,0,0,1,1,1,7,2,11,9,4,19,0,0,0,0,1,8,0,2,11,44,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21390766193925465,0.21763695774896247,0.0,0.0,0.0,0.0,0.0,0.0,0.20727071962790647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7581619387265406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508167282421118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09572277537694883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191972355501504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13868210846930706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18038842115786766,0.0,0.0,0.13016891864632169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716531974115286,0.23859313210788044,0.0,0.0,0.0,0.0,0.0,0.0,0.212480555553642,0.14264127223932838,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aritsugu,2019/03/19,"I Can't Do Any Workouts... without hurting myself. &#x200B; I can't deadlift without my back hurting, I can't bench press due to a rotator cuff injury (swam in high school), I can't squat because my knees hurt and wobble, I can't do rows because a small muscle in my back flares up. &#x200B; I'm an otherwise healthy 27 year old male. Every time I try to get serious about working out, these issues get in the way. I feel like I have to spend a solid year to get these issues sorted out before I can do anything. Question is... where do I start? Do I go to a physical therapist? Can I learn to fix my body through online videos? Do I see a doctor of some sort?",2.674141414141417,4.218923296296296,4.055622895622896,87.8448484848485,75.2962962962963,6.390572390572393,27.08754208754209,6.980632752743323,1.2718148148148156,515,20,105,5,11,170,83,135,0.061,0.8390000000000001,0.1,0.5826,0,0,0,0,0,1,29.0,0,0,0,1,4,5,0,0,7,0,15,3,2,0,0,11,23,1,0,0,2,0,2,1,0,0,1,0,0,1,2,3,0,0,3,2,1,2,7,4,0,0,0,3,18,1,17,23,1,20,0,3,1,0,2,9,0,4,9,64,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845709543077491,0.3191370472183539,0.08930229898629855,0.0,0.0,0.0,0.0,0.0,0.0,0.10806540778821692,0.0,0.0,0.0,0.0,0.201954391067468,0.0,0.16010325735517686,0.0,0.11174389286891992,0.0,0.0,0.0,0.0,0.14586723589839418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13441187925757528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064300641495953,0.0,0.0,0.0,0.0,0.0,0.06639948333239203,0.09381523996705478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20582829126289812,0.0,0.07463234593236681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874709422775394,0.0,0.0,0.0,0.0,0.4217432529181743,0.0,0.0,0.27412852512408864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06415645945972129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377985517776726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471087765896922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290314228440436,0.10464526741960388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09294917572921058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152472975847142,0.0,0.0,0.0,0.0,0.07657391596692706,0.0,0.0,0.0,0.0,0.08915785544367541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042359321368208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531761428614301,0.0,0.09560273366153668,0.0,0.0,0.0,0.0,0.3191370472183539,0.1691319198998922 fitness,jonah3272,2019/03/19,"Does anyone else use the fact that they work out to partake in bad for the body activities? I know this is a bad habit of mine and was curious if anyone else has a similar thought process. I tell myself that if I eat healthy and workout 5 times a week that I can drink, smoke ect. I know things don't off set with your body.",4.593970588235294,4.335272220588237,4.92235294117647,90.05058823529413,69.44117647058823,8.564705882352943,28.764705882352942,8.07648339933343,1.4616647058823529,253,8,60,3,4,80,52,68,0.106,0.818,0.076,-0.4588,0,0,2,0,0,0,5.0,0,1,1,1,0,2,0,0,5,0,5,4,2,1,1,11,9,4,0,2,2,0,0,0,0,0,0,0,0,0,5,4,2,0,3,2,0,0,1,2,0,0,2,0,9,0,7,7,0,6,0,0,0,0,3,3,0,2,2,35,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811215859062061,0.4119460926047048,0.0,0.0,0.0,0.0,0.0,0.0,0.3356936162898217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.446585131572179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591762993006296,0.0,0.0,0.19692718286071803,0.0,0.20569793981140128,0.33585984433677724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209552834427997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175704009134796,0.0,0.0,0.0,0.13355154441951148,0.0,0.0,0.15959075821206894,0.11721882616911768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736203632212846,0.0,0.0,0.0,0.0,0.16124948565984284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634800998298536,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thegoodnoodle74,2019/03/19,I’ve been having this weird shoulder issue need advice So about a month ago I was slightly overdoing chest and shoulder training and Was getting a sort of pulling sensation around where my scapula and shoulder meet. It doesn’t necessarily hurt. But it is uncomfortable when my arm goes back past my body primarily while doing bench press and shoulder press. Ive tried taking a few weeks off from either routine but it hasn’t improved much. Any ideas as to what it is and how I can fix it?,5.217695852534562,6.945757129032259,5.1978801843317965,81.45967741935488,69.10752688172043,7.464823348694317,30.4900153609831,7.957251820313856,2.0864789554531487,395,16,72,5,7,123,70,93,0.061,0.893,0.046,0.1809,0,0,0,0,0,0,5.0,0,0,0,0,7,2,0,0,3,0,11,7,7,1,0,13,14,12,0,1,3,0,2,0,0,0,0,0,0,0,7,6,0,0,1,0,0,1,2,2,0,0,3,2,6,0,7,11,3,11,0,1,0,0,1,3,0,1,7,49,13,0,0.0,0.0,0.0,0.0,0.0,0.2719483652872547,0.2466932792902617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892513346446737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477431117256195,0.0,0.0,0.0,0.21399302414787064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091249540948103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145398566708466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979224290160644,0.3141631587477285,0.0,0.2904695054483953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22213381243724414,0.0,0.20458013404377706,0.20635351541251867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26566573983355296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20924452313699696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889452268117004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223232867950304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wyattmorehouse,2019/03/19,"Trying to lower Body Fat %, should I increase muscle or lose fat? (160 lbs, very low muscle mass) When I’m wearing a shirt I look skinny, but if I take it off I look very flabby. I recently lost a bit of weight (205, went down to 160). I only recently started lifting so I have very low muscle mass (my bench press max is only 115). Should I focus on increasing muscle mass, or try to keep losing weight?",0.9214814814814822,3.1970816419753127,2.9249382716049404,90.12222222222223,84.43209876543209,5.0814814814814815,17.641975308641978,6.42735559955562,-0.03563209876543238,307,7,62,3,9,103,54,81,0.189,0.79,0.02,-0.9134,1,0,0,0,0,0,17.0,0,0,0,3,2,5,0,0,2,0,4,8,6,0,0,7,12,6,0,3,4,0,3,0,0,2,2,0,0,0,1,0,5,1,0,0,0,3,0,5,0,0,2,5,9,0,7,8,3,15,0,5,2,0,0,8,0,3,4,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647680877640369,0.18972787129222435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15182094964605405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868694198753735,0.3821782816006855,0.18645582109813932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598125668016526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33730225676951553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089794627872393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12842547141038302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319332373459284,0.0,0.0,0.0,0.0,0.0,0.0,0.4228005443190185,0.0,0.0,0.0,0.4159933820797806,0.0,0.15833963330806786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sounderdisc,2019/03/20,"With what frequency and what variety should I be exercising? (details in body) Hello there, &#x200B; Fair warning, somewhat long post ahead. &#x200B; I just started exercising last week since it was spring break, my college gives me free access to their on campus gym, my friend spends a good deal of his time in the gym, and I had nothing better to do so I joined him. When I went, I followed his routine (but with less weight since I can't literally dead-lift half of a small car) and wrote it down so I can do it on my own. He lifts six days a week and does a ""push day,"" a ""pull day,"" and a ""leg day"" which focuses on muscles that pushes things away from your body, muscles that pull things towards your body, and the legs and lower back. He starts with compound exercises and then isolates individual muscles. My friend works out to become bigger and look more muscular, but I just want to be stronger in every day life. For example, when someone asks ""hey, can you move object X to location Y"" I want to be able to do so easily. I also would like to become stronger for if I start playing water polo again or take up rock climbing. &#x200B; Since I am a wee bit shorter on time than my friend, a good deal weaker, and have different goals, I have come up with a routine that I would like feedback on. The workout routine I have in mind is doing push/pull/legs on Monday, Tuesday, and Wednesday respectively to build strength via weight training. Then swimming on Thursday would work on cardio and muscle endurance. Friday I plan on doing body weight exercises for all muscle groups of the body since I don't have time to go to the gym on Friday, but do have time at home. Saturday and Sunday are reserved for rest since I don't want to be perpetually sore. &#x200B; If anyone has swimming sets or a full body lightweight routine they wish to share, I would appreciate it. I couldn't findy any I particularly liked on google. &#x200B; Thanks everyone",5.945,6.78971839247312,5.9028494623655945,80.3492741935484,66.68817204301075,8.350537634408601,31.360215053763447,8.344100000000001,2.264798924731183,1550,59,290,20,24,487,202,372,0.036000000000000004,0.789,0.175,0.9945,3,0,0,0,0,0,71.0,0,3,2,8,13,15,0,0,15,0,32,20,9,0,1,42,49,28,0,12,9,0,3,3,3,5,7,0,1,0,12,19,4,0,0,12,2,13,4,0,0,2,4,4,36,16,49,35,8,71,0,0,1,0,22,25,0,5,33,186,48,6,0.06203451210811708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0496089769204093,0.0,0.3360718397569972,0.3768936111353769,0.0421855954875821,0.0,0.0,0.0,0.0,0.04337597324024512,0.0,0.0,0.0,0.05799389477750853,0.0,0.058283466176841665,0.04770071064923148,0.0,0.0,0.13702448963865166,0.0,0.0,0.0,0.05486448477847502,0.06772562042429098,0.41343814963456804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053437239270051305,0.0,0.0,0.0,0.0,0.0,0.0,0.20003564161296747,0.1279097161143657,0.0,0.0,0.0,0.06481286178012606,0.0,0.0,0.05428681958901327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052266751977656976,0.059276634749919024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437831305144116,0.0,0.0,0.05950915666009737,0.03525564281693546,0.10406321109759332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06222567362939305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05056640700415276,0.0,0.0,0.0,0.0,0.043816810480440525,0.09092078739535624,0.0,0.0,0.054898591103431024,0.05209336637970855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06263717317764689,0.0,0.0,0.06593286895070216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059523787447781924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059411914676591675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565779473139722,0.0,0.0,0.0,0.05256164079960689,0.0,0.0,0.0,0.13172504088002046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04664223281501596,0.0,0.0,0.057113044149602436,0.0,0.0,0.08242594674130645,0.0,0.0,0.0,0.14469129151429838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10976868750046444,0.0,0.09952068749808833,0.2266239706584677,0.0,0.057506614221406425,0.0,0.0,0.0713366274278078,0.0,0.0,0.09032372728436516,0.0,0.0,0.1762701501780118,0.0,0.3768936111353769,0.0 fitness,dumb-bitch69,2019/03/20,"How do you guys handle post workout hunger when you have a very specific meal plan that doesn’t allow you to eat anytime soon I’m fucking hungry I want sushi and noodles and beef Beef would be so satisfying ",4.702845528455281,6.127321073170734,4.993658536585368,83.60235772357726,69.97560975609754,7.417886178861789,28.300813008130078,7.793537801064563,1.6998227642276418,168,6,32,2,3,53,36,41,0.047,0.779,0.173,0.6536,0,0,0,0,0,0,0.0,0,3,0,1,4,1,1,0,1,0,5,4,0,2,0,6,8,5,0,2,0,0,0,0,0,1,0,0,0,1,1,2,3,0,0,1,0,0,1,1,0,0,0,0,4,0,1,6,0,3,0,0,0,1,4,0,1,0,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431074081083232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003379415267128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287770820711771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147320359732779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573028513163441,0.2554178540392945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076187607426396,0.0,0.0,0.0 fitness,UnitedPyro,2019/03/20,"Im a teen who wants help I'm 13, Male, 5 feet 2 inches, and 127 pounds. I'm chubby and don't have much muscle. I would like to gain muscle (mainly arms) and lose fat. I've looked through this sub but can't find a routine/program that fits my situation",0.7690909090909095,2.356187727272733,2.6454545454545446,95.68818181818185,80.81818181818181,5.127272727272729,18.272727272727273,5.6839178017228535,-0.5350727272727274,195,4,47,1,5,65,45,55,0.04,0.836,0.124,0.4497,0,0,0,0,0,0,9.0,0,0,0,2,0,2,0,0,2,0,4,3,3,0,0,7,8,4,0,2,1,0,0,1,0,1,1,0,0,1,3,3,1,0,1,0,0,0,2,1,0,0,0,1,2,1,2,7,2,2,0,1,1,0,3,2,0,0,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33820482883438563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24802632504551644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997007577362309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18078016530804075,0.0,0.0,0.0,0.3107357840388777,0.4139739538198673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720179338730961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159342813145964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21825593508876887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628618916608863,0.0,0.0,0.0 fitness,Cameroni_,2019/03/20,"Weird question; what do pec exercises do for breasts? On women, to be clear I wonder if they’d make them smaller, since it’s pretty much just fat in there, or if it’d make them bigger, or perkier? I’m curious, does anyone know? ",4.359927536231886,4.894234847826088,5.524782608695656,82.76297101449278,70.08695652173913,7.872463768115942,28.3768115942029,7.793537801064563,1.6626463768115949,177,6,36,2,3,59,38,46,0.036000000000000004,0.782,0.183,0.787,0,0,0,0,0,0,9.0,0,0,3,0,2,1,0,0,0,0,5,3,2,2,1,11,10,4,0,2,5,0,0,0,0,0,2,0,0,1,3,0,1,0,3,1,0,0,0,1,0,0,0,0,4,0,4,7,1,3,0,0,0,1,5,3,0,6,0,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467555247118518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30882471681801754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19394432742697595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4711262920974181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594217260615049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590256451406666,0.0,0.0,0.0,0.0,0.3953281872051601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291922100137257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38270443698893664,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flyasablackguy,2019/03/20,"Best ""Fast Food"" for eating healthy? Hey yall So I am at university and cooking is out of the equation. I have my own little business so I have enough money to eat out basically every day and the city I go to school has all the fast foods you can imagine. right now I am going to Chipotle about 4 times a week and hitting up this Poke bowl place the other 3, I do intermittent fasting so one meal a day is really all I need, plus a little snack at night. I eat low carbs so most places which serve subs or burgers are out of the question. &#x200B; I like Chipotle and Poke because I can get a good salad with tons of high quality protein in it, do you guys know any other fairly common food places which serve something similar? ",2.615274725274724,4.542052013605447,3.830884353741496,87.73728414442701,76.48299319727892,6.155729984301415,24.913134484563056,7.010146845296331,0.9896597592883304,574,20,116,6,13,187,99,147,0.015,0.895,0.09,0.89,1,0,1,0,0,0,15.0,0,3,0,1,6,4,0,0,9,0,12,10,0,0,2,17,18,10,0,1,1,0,0,1,0,0,0,0,0,1,6,9,10,0,3,1,1,2,0,1,0,1,0,0,14,3,17,17,7,27,0,1,0,0,6,15,0,3,11,76,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261602807202403,0.15993922568673138,0.08950976188070803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08023760085049063,0.0,0.0,0.0,0.13813270001209754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977494276407204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040568263567332,0.0,0.0,0.0,0.13600418780591206,0.0,0.0,0.0,0.11090004703561072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4774857417821269,0.0,0.0,0.0,0.0687688206178646,0.0,0.14961145656574254,0.1104011113062198,0.0,0.0,0.0,0.13032980553992987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390694249413654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07233785834746087,0.0,0.0,0.0,0.0,0.0,0.0,0.06430550472424043,0.26384639006921523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09759854038810817,0.0,0.0,0.0,0.12352148858111076,0.0,0.0,0.0,0.0,0.0,0.08919275386964398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125614744341377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745053276988884,0.0,0.0,0.0,0.08432257933054836,0.0,0.0,0.0,0.0,0.11240734258981233,0.0,0.0,0.0,0.13321189660414104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013316366723397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07675180888147794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10558192834779888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993922568673138,0.0 fitness,Frank_The_DankOcean,2019/03/20,"Workout Routine So, i just recently started going to the gym and working out because i want to get in shape for soccer. however i struggle to find a good way to rotate what muscles to work out each day. Is there anyone who could help give me a sort of weekly rotation on what to do each day (i have the ability to go to the gym any day of the week/weekend)",3.6643243243243258,4.289225432432435,5.330648648648651,83.20489189189192,71.70270270270271,8.082162162162161,31.016216216216225,8.238735603445708,2.2299654054054048,278,12,57,4,5,95,53,74,0.031,0.846,0.123,0.7096,1,0,0,0,0,0,6.0,0,0,0,2,3,2,0,1,6,0,4,0,0,0,0,10,10,2,0,2,1,0,0,0,0,0,0,0,0,0,3,5,0,0,1,4,0,2,0,1,0,0,0,0,5,1,15,9,2,14,0,0,0,0,3,5,0,1,6,39,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845861813846193,0.0,0.0,0.0,0.0,0.16292994565131586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14204416464048866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604401906941015,0.0,0.0,0.4508274113294713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129720634344119,0.0,0.0,0.0,0.0,0.0,0.12174104876562318,0.22352982391157786,0.2648563035692724,0.1954424542191145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15618546433251654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300748223820072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492966150199054,0.0,0.0,0.0,0.0,0.2435985285050293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743865518674778,0.18495696028283998,0.3738221645295696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33927630616969473,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SubHighlander,2019/03/20,"Can I keep pushing if I don't get DOMS Skinny guy here, soon to be ex skinny guy. 130lbs up to 150lbs this week. Although I am becoming rather skinny fat. Probably due to rapid weight gain. I never experience DOMS, no matter how hard I work out.. Does this mean that I can work out as hard as I like, As long as say 2 rest days are taken every week? Apologies for the ridiculous question but I didn't know where else to ask it, i trust people here a lot more than say [bodybuilding.com](https://bodybuilding.com) which has some of the most moronic advice and bro science I have seen anywhere on the internet.",5.350258620689655,6.539800232758624,5.425344827586208,81.9916379310345,68.22413793103448,7.8689655172413815,25.70689655172414,8.07648339933343,1.353968965517241,481,13,94,6,8,151,86,116,0.085,0.8190000000000001,0.096,0.0656,0,0,0,0,0,0,21.0,0,0,0,3,7,4,2,0,4,0,9,5,4,1,1,16,16,9,0,2,3,2,3,1,0,0,1,2,0,2,5,3,5,1,3,0,0,1,4,2,0,0,3,6,10,2,15,12,5,13,0,0,1,0,9,5,0,5,8,60,15,2,0.0,0.0,0.0,0.0,0.0,0.17775375938716992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005499199325658,0.0,0.0,0.0,0.0,0.0,0.2008978581088328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173125535484876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15918476774091944,0.0,0.0,0.0,0.0,0.0,0.15195683154526946,0.0,0.0,0.0,0.0,0.0,0.0,0.15326134109759873,0.0,0.0,0.17793629176232356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503694502681136,0.0,0.0,0.0,0.0,0.0,0.0,0.3602256503214099,0.0,0.0,0.3258991811749272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16168397451413816,0.0,0.0,0.09996927394359,0.0,0.0,0.0,0.0,0.0,0.0,0.08886874403967006,0.0,0.0,0.16097866001846245,0.0,0.0,0.0,0.15464764584627008,0.0,0.0,0.0,0.0,0.0,0.19814597577585405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029500729068042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610881600704632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612247925387005,0.0,0.0,0.0,0.2037732805524608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893135451754782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29182364420563706,0.2215091643908233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648554779614629,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joesteve128,2019/03/20,"Should I run with a groin injury that doesnt hurt? 5'6/14/135lbs Track starts monday and I dont want to sit and get pit of shape. There was a pop in my groin followed by a sharpish pain about a week and a half ago while playing basketball and shuffling my feet. I've been stretching it and it doesnt feel weird unless I jerk my leg fast like in a jump or if I stretch it. If it doesnt hurt can I still run even though my groin isnt back to 100% with certain activities?",4.3303333333333365,4.179407900000001,4.244000000000003,94.32033333333335,70.0,7.466666666666668,26.66666666666667,6.42735559955562,0.6526666666666663,370,10,90,2,6,113,66,100,0.101,0.7559999999999999,0.14300000000000002,0.4781,1,0,0,0,0,0,8.0,0,0,0,0,6,8,1,0,6,0,9,3,2,0,1,15,14,11,0,4,4,0,1,1,0,1,1,0,0,0,5,7,0,0,1,1,0,4,5,5,0,1,2,1,9,3,10,11,0,18,0,2,0,0,0,5,0,3,9,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480987309614573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21521217715551685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280199171270938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848595890744943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415168770971819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462269259534271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5992394829440999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673633186122314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978144513253093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981020998628483,0.0,0.2235143295103768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27498289342577625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650818048546839,0.0,0.22450466184849688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrunchySoap,2019/03/20,"Have barely eaten & felt weak the past few days, yet have had a sudden increase in strength? This is weird. &#x200B; The past few years I've used the 5x5 program as a template that I modified to be more diverse and create a workout with a great balance of strength training and hypertrophy, it works well for me. I mainly focus on strength. I'm by no means a super strong guy. I'm 24, 6'1, 180lbs and can deadlift 430 with relative ease. I'm strong, but not raising any eyesbrows. My bench has always lacked a bit, lately I've been doing 205 6x4. I recently found out my longtime girlfriend was cheating on me, and it has sent me into a pretty bad depression. I have had a lot of trouble stomaching any food the past few days and I've felt incredibly weak. Despite this, I knew I still needed to push myself to workout. I did chest & back today, and just for the hell of it I tossed 210 onto the benchpress. Somehow, I easily pushed out 6 reps and had a couple more left in the tank. I thought I didn't put enough weight on at first. I did another 4 sets, and out of curiosity, I bumped it up to the coveted 225. Did another 5 reps with ease, had one or two more in the tank. I felt like Bruce Willis in Unbreakable. I wanted to keep going but I had other exercises to get to. I've never been able to lift that much so easily, especially being malnourished. Does anyone know what this is? Is it just the anger coming out from being betrayed or maybe my mind is just so focused on thinking about my now ex that I'm not able to sike myself out mentally when lifting? I also started taking more vitamins and B12 because a friend said it helps with depression. &#x200B; What do you guys think? I'd like to keep this strength surge haha.",3.6350628019323663,5.198557182608699,4.647826086956524,84.49859903381645,72.82608695652175,7.545893719806764,26.980676328502412,8.167268648758528,1.722256038647343,1368,49,270,21,27,446,196,345,0.128,0.706,0.16699999999999998,0.79,0,0,0,0,0,0,50.0,0,1,0,9,16,23,3,0,20,1,27,9,2,1,1,49,54,18,0,3,9,1,4,2,2,0,4,1,0,2,16,20,3,2,10,3,0,7,5,10,1,3,21,5,27,13,41,30,14,44,1,2,0,0,9,18,1,4,20,176,43,2,0.19186016480180584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0767152522374179,0.07982151335622685,0.4157608168088529,0.2331311003757195,0.13047149123061727,0.2011821113906315,0.0,0.0,0.0,0.06707654410022529,0.0,0.0,0.0,0.0,0.0,0.0,0.07376431195569366,0.08009761180253512,0.05847808784075693,0.0,0.0,0.0,0.0,0.0,0.10473080430827472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826352717583803,0.0,0.0,0.0,0.0,0.1061448115572706,0.0,0.12373393410174695,0.0,0.1652488788083419,0.0,0.0,0.0,0.0,0.0,0.08394906157044756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912141884756133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27632376885206705,0.0,0.0,0.08159807908430271,0.1159990364229734,0.10518238389325613,0.07411534369807933,0.0,0.0501195086863337,0.0,0.05451927653804959,0.0,0.0,0.1057632545099366,0.0,0.18997172736592816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06429991211397425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053412991792147,0.0,0.0,0.05272066449914525,0.0,0.10821331136849678,0.0,0.10422831521621392,0.0,0.0,0.09373318529090456,0.0,0.0,0.0,0.0,0.0,0.0,0.08155632556503742,0.0,0.0,0.0,0.0,0.09637466165114847,0.10449598260190608,0.0,0.0,0.09667496006393166,0.0,0.09686203663242893,0.0,0.0,0.0,0.07051964842141309,0.07113094057460906,0.07398719344956649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06500470652489802,0.0,0.0,0.0,0.0,0.0,0.2747283551002242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09759538128887564,0.0,0.0,0.0,0.0964362288794565,0.0,0.0,0.0,0.0,0.0,0.0,0.09471938327951912,0.0,0.0,0.0,0.09125147613108672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678998060727835,0.0,0.07660988772330021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07212748331942012,0.0,0.0,0.0,0.0,0.0,0.0,0.12293624663108547,0.0,0.07615776993213037,0.0,0.0,0.09093050130593762,0.0,0.0,0.0,0.0,0.09370975131953044,0.0,0.0,0.08285279063696782,0.0,0.0,0.05658204806278405,0.0,0.0,0.11681699664963313,0.08625266481816161,0.0,0.0,0.0,0.0,0.0,0.0,0.06983824250962449,0.0,0.0,0.0,0.0,0.2331311003757195,0.06177582787488463 fitness,4yelhsa,2019/03/20,"What's wrong with my deadlifts I'm pretty new to working out in general. I started doing the deadlift recently. I feel it mostly in my hamstrings and not at all in my back. I thought this was a back exercise. What am I doing wrong? -I try to hold the bar a little wider than shoulder width -I squat then try to lift my butt high while keeping my back straight -then I lift when everything feels loaded. -I keep my back as straight as I can the entire way. - my feet aren't parallel they're slightly diagonal. I tried keeping them parallel at first but it's really uncomfortable. Any advice to help me improve my deadlift would be great. I'm lifting about 95lbs. ",1.8063662790697668,4.504662248062019,3.013289728682171,87.81900436046513,85.43410852713178,6.015697674418607,25.891957364341092,7.413659706084162,1.6006468992248069,526,23,100,9,16,169,87,129,0.061,0.802,0.138,0.8782,0,0,0,0,0,0,16.0,0,0,1,2,6,3,0,0,5,0,8,5,3,0,1,16,17,8,0,1,2,0,2,0,0,1,1,0,0,0,5,3,1,4,3,2,0,0,2,2,0,1,2,2,20,1,15,13,2,24,0,0,0,1,2,11,1,1,12,67,25,1,0.0,0.0,0.0,0.0,0.0,0.15566573227772254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832919536354406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899662591627109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316821505680472,0.0,0.0,0.0,0.16109333541472856,0.0,0.0,0.0,0.0,0.13550016432002004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562837907385734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10677516866794036,0.1683087809310317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247784301792819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596600557035678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385255308118498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162064969542422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205140733175933,0.0,0.15728914384621606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275308173191513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12646609400435166,0.0,0.0,0.0,0.0,0.0,0.3244619293183393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644461323535755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597201113152153,0.0,0.0,0.11316187027048147,0.3483382259255158,0.0,0.0 fitness,Synchronize_,2019/03/20,"Advice So I'm regular for my age and I'm trying to build muscle since I'm planning on trying out for a soccer team. Right now I'm doing 50 pushups a day and 100 situps a day, should I change that? If so what should I do instead? U Im U-16 and 135 pounds if that helps. I'm planning on going to the gym once I know I can be committed. Thanks in advance!",-1.5627617951668604,0.3984269240506357,1.2514154200230152,98.88216340621406,96.21518987341771,3.8853855005753744,16.042577675489067,5.565023196281405,-0.7669848101265822,273,7,66,2,11,94,52,79,0.0,0.883,0.117,0.8048,0,0,0,0,0,0,8.0,0,0,0,4,4,1,0,0,4,0,6,0,0,0,1,10,14,7,0,4,2,0,0,0,0,2,0,0,0,0,3,4,0,0,1,3,0,2,0,0,0,0,0,0,5,1,8,11,0,11,0,0,0,0,2,5,0,2,4,35,8,1,0.0,0.0,0.0,0.0,0.0,0.2917579344477212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158461567644227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851042973841586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968350547888866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001243446777758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32250549289271746,0.0,0.0,0.0,0.0,0.0,0.16408558094398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179659826421547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549760876610989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469791616330926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748819980448583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054171757209051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,onecornyMAN,2019/03/20,"Wide Hips, Small Waist Men (M15, 5’5 115lbs) i am so lucky to have been blessed with the genetic curse of wide hips. it honestly feels impossible to get into a shape that i am comfortable in, or is acceptable by other people because my bone structure juts out dramatically at the hips. it just looks like i have love handles, but it isn’t fat. anyway is there anyone else who has the same issue? or any advice? i want to get fit but i don’t know where to start, because i don’t know how i can possibly look the way i want to. ",2.518089304257529,4.185864588785051,3.9345171339563865,88.02946002076844,76.00934579439252,7.372377985462098,23.10384215991693,8.167268648758528,1.113382969885774,409,12,89,7,9,135,75,107,0.021,0.78,0.199,0.9345,0,0,0,0,0,0,13.0,0,0,0,0,6,7,0,0,5,0,12,7,6,1,0,17,23,6,0,2,5,0,1,1,0,0,1,0,0,1,6,3,2,0,4,0,0,0,3,0,0,0,1,3,9,7,12,22,1,12,1,0,2,1,3,10,0,3,2,55,15,0,0.0,0.0,0.0,0.0,0.0,0.2374678871414009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16525605708013835,0.0,0.0,0.0,0.0,0.16991919224671231,0.24899385466591276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962749373368605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20300480759543071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287384459556885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539268099161149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536407220722897,0.0,0.0,0.0,0.0,0.2671053748093917,0.0,0.0,0.0,0.0,0.0,0.0,0.11872307484672892,0.0,0.0,0.0,0.4081366745421801,0.0,0.0,0.0,0.2193272389567182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847347808756669,0.0,0.0,0.0,0.0,0.2739587937230527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17200469040796978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866687910494371,0.19289110522951688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,S3145,2019/03/20,"How much does sleep affect muscle gains? Does sleeping in Intervalls decrease muscle recovery ? Since school started I started too sleep a little different than before. Instead of sleeping for 8 hours straight, I decided to sleep in two seperated 3 hours sleep Sessions. To be honest I feel the same. I am not tired or feel weak because of it. Yesterday I started to lift weights again (after 1 month) and now I have some questions about sleeping and muscle growth. How much does sleep affect muscle gains? Does sleeping in Intervalls decrease muscle recovery ? Is 6 hours enough?",5.06405454545455,8.344700860000009,4.4754545454545465,79.1677272727273,75.4,6.836363636363638,32.09090909090909,8.00094639256281,2.9525,466,23,68,8,11,140,63,100,0.029,0.813,0.158,0.9015,1,0,0,0,0,0,13.0,0,0,0,2,7,2,0,0,2,0,4,12,9,4,0,14,9,5,0,0,2,0,3,0,0,0,2,0,0,0,1,2,1,0,4,0,0,1,1,1,0,1,0,3,6,1,12,8,5,19,0,0,0,0,1,5,0,3,13,41,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05532375554601213,0.0,0.0772263090078848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482025848797963,0.0,0.0,0.31768325758446664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377476843342322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177749022590974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681278772075576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909609274901305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07244023330601694,0.0,0.1334315787164931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101667013265897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09184948609418794,0.0,0.0,0.0,0.0,0.0,0.07507394865284638,0.0,0.8173900492877155,0.0,0.0,0.0,0.0,0.0,0.19271178717513696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043101816257073,0.0,0.0,0.0,0.0,0.0,0.08865500849475426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051583943480682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jgrent,2019/03/20,"Hi all, So i’ve been working out for the past 2 weeks now. i’ve read the wiki and everything and it feels daunting. i feel like i’m fucking around in my gym too much, doing things i think will help me. squats, a mile run, press ups and stuff like that. my body has been in pain, which i know is good, and recently the pain has subsided. should i be going harder? if your someone with a success story i’d love to hear how you started!",2.357252747252748,3.5042429670329724,3.484395604395605,93.2356043956044,75.37362637362638,6.518681318681319,22.89010989010989,6.868970318607317,0.4523362637362638,334,9,77,3,7,108,71,91,0.068,0.7390000000000001,0.193,0.9041,0,0,0,0,0,0,13.0,0,2,0,2,5,8,1,0,5,0,9,5,1,1,1,15,19,7,0,2,1,0,3,2,0,2,2,1,0,0,5,7,0,0,4,2,0,2,0,3,0,0,2,4,9,5,8,14,2,13,0,0,0,2,6,6,1,1,7,47,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874651002334078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23391221697502596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18926002114128632,0.0,0.0,0.0,0.21295598366030444,0.15044180848140296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19468223523894407,0.0,0.0,0.1196801830621318,0.17662852183495945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373443512213017,0.0,0.14115053869632158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573188749141575,0.0,0.0,0.0,0.0,0.0,0.0,0.20576217233519253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006098518875086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480404305551748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4481541052286127,0.0,0.0,0.0,0.20102700010338667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21064176663371492,0.0,0.0,0.0,0.20792706452209686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842780021362173,0.0,0.0,0.0,0.1490529907344345,0.0,0.0,0.0,0.0,0.0,0.24106919044789102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990317020018184,0.13493422359989782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891840775796324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330822745705547,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DirtJellyBeanz,2019/03/20,"45 Days into my cut (Counting Macros) Feeling very tired recently? Hello, &#x200B; I'm 45 days into my cut, my current macro nutrient intake is (188P/174C/90F) 2150 total calories... My concern is that very recently I've been EXHAUSTED. I find myself napping everyday for 2-5 hours a day which makes it hard for me to actually get a full 8 hours of sleep for the next day due to not being able to finish my macros early enough. Do you guys believe I should adjust my macros? OR maybe jump up 100 calories and see if that helps a little? Thank you.",4.5107857142857135,6.136314019047616,5.037321428571428,82.32455357142858,70.71428571428571,7.5357142857142865,28.36309523809524,8.07648339933343,1.9413095238095242,432,16,79,6,8,138,77,105,0.118,0.823,0.059,-0.7398,1,0,0,0,0,0,22.0,0,2,0,0,0,4,2,0,4,0,6,3,1,1,1,12,12,3,0,2,3,0,2,0,0,1,2,0,0,1,4,3,0,0,3,1,0,1,1,3,0,0,1,3,12,1,10,9,3,20,0,0,1,0,5,5,0,2,14,43,16,0,0.16537448831051293,0.0,0.16138164503432606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918318899170935,0.2009481044370424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863204173166496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266114554808415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087605381201254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08361831023719395,0.0,0.0,0.0,0.15114928630434382,0.0,0.0,0.0,0.0,0.0,0.08640134456195077,0.0,0.0,0.0,0.0,0.0,0.0,0.16374674356742208,0.0,0.0,0.1481430586663359,0.0,0.0,0.0,0.0,0.0,0.11084703356993424,0.0,0.0,0.0,0.3257211176639517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574868272406482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038875510121456,0.0,0.16614090134991355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587764445089552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32657471255941284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178205607629892,0.0,0.0,0.0,0.0,0.0,0.0,0.16549391978818756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225461007309793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19007364674293653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729025445473503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009481044370424,0.0 fitness,HerrowPries,2019/03/20,"What's the consensus on cardio for weight loss? GNC employee has me doubting myself. For the longest time I've heard and read that zone 2 cardio is the best for weight loss, and I have been doing just that for months now. I lost 40 lbs through diet and zone 2 cardio, but the GNC employee was telling me that zone 2 cardio actually consumes muscle for energy, instead of fat (I thought it was the opposite). I don't know how to proceed because I've found conflicting studies on Google about which is better, so I wanted to get the group consensus on here to help. Is zone 2 cardio best for weight loss or is HIIT better (according to GNC employee)?",8.24642857142857,6.7296712619047625,8.239682539682539,73.39142857142859,62.57142857142857,11.574603174603176,36.079365079365076,10.504223727775694,3.636279365079364,513,19,96,10,6,167,74,126,0.095,0.74,0.16399999999999998,0.9261,3,0,0,0,0,0,14.0,0,0,0,8,7,9,0,1,6,0,11,10,1,1,0,13,18,7,0,1,3,0,3,0,0,0,6,1,0,0,6,3,5,1,3,1,0,0,1,5,0,0,7,4,8,4,16,11,2,7,0,4,0,0,4,3,0,2,4,60,14,1,0.0,0.0,0.1801537937727898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125372072173552,0.0,0.0,0.0,0.3874758995778007,0.32654701441769685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20241653188189396,0.0,0.0,0.09645167519884082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237409224688217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145742729367904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20152481301633754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473548110748316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846610487955397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613582300838382,0.0,0.0,0.0,0.0,0.0,0.0,0.14656058452873116,0.10764821142267378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888840423379786,0.0,0.0,0.6744197208158246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,serf21,2019/03/20,"5x5 of same weight throughout or decreasing reps while increasing weight? I think the title is fairly clear, but I was wondering which set type would be better for increasing weight per rep. I've been doing 5x5 since last summer but usually increase my weight for each set I do. If the title isn't clear, would doing say 5x5 of the same weight be more beneficial than doing say 8 reps, 8, 6, 4 while increasing the weight at each set? Sorry if this has been answered before, but I couldn't find anything in the wiki or search that would answer this. Let me know if I need to clarify anything.",7.488421052631576,6.883461701754385,7.139298245614036,77.7184210526316,63.561403508771924,10.40701754385965,30.403508771929822,9.725611199111238,2.5858350877192966,470,13,89,8,6,148,69,114,0.012,0.8440000000000001,0.14300000000000002,0.9451,0,0,0,0,0,0,12.0,0,0,0,1,0,1,0,0,5,0,17,6,0,0,2,25,21,10,0,8,8,0,6,0,0,3,0,2,0,0,4,2,6,0,6,0,0,4,2,0,0,0,3,8,7,1,8,11,9,14,0,0,0,0,2,2,0,6,5,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288915157110892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972749434759016,0.0,0.0,0.10365276012702206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711752373233803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06440936165427437,0.0955326141646946,0.0,0.0,0.0,0.1198436505485554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869013795596786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864022816971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09694800756518863,0.0,0.0,0.0,0.0,0.0,0.0,0.1311943925211556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07509621933738174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290778527175871,0.0,0.0,0.0,0.0,0.8562989396343095,0.0,0.0,0.0,0.0,0.0,0.0,0.12709703251309076,0.0,0.0,0.0,0.24976386365051356,0.0,0.0,0.0 fitness,CharlesKneisley,2019/03/20,Is there a Dave Ramsey in the world of Fitness? Dave Ramsey is an extremely motivating financial coach who has a radio show where average people call in to get financial advice. I was wondering if there is somebody similar but for fitness..,6.986434108527135,8.662667023255812,8.111627906976748,62.435503875969026,64.81395348837209,12.24496124031008,37.58914728682171,11.855464076750405,5.5585100775193785,194,10,28,7,3,66,34,43,0.0,0.909,0.091,0.4208,0,0,0,0,0,0,4.0,0,0,0,1,3,0,0,0,4,0,5,0,0,1,0,4,7,2,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,3,0,0,0,0,0,0,1,0,1,0,5,6,0,6,0,0,0,0,2,6,0,2,0,21,2,1,0.0,0.0,0.0,0.0,0.0,0.4931016477992451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5152659414001849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636392859205512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34983487938300545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5472309006781602,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brotectionist,2019/03/20,Is 27 sets per day in a full body routine (3 times a week) too much? I'm a beginner. This routine was suggested by a PT at my gym for fat loss and muscle gain. It involves 3 sets of 9 exercises covering all muscle groups. Wondering if it is too much for beginner as one of my friends pointed out. He is worried that I may get burned out soon with such volume. ,2.2783999999999978,3.626861306666669,4.389000000000003,85.85950000000003,75.93333333333334,8.200000000000001,28.5,8.841846274778883,2.1786000000000008,278,12,61,6,6,96,57,75,0.061,0.851,0.08800000000000001,0.4588,0,0,0,0,0,0,8.0,0,0,0,2,4,2,0,0,4,0,5,3,2,0,1,8,8,3,0,1,1,0,0,0,1,1,2,0,0,0,4,4,1,0,1,2,0,0,0,1,0,1,1,0,3,1,11,6,4,14,0,1,0,0,5,6,0,3,6,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657183897179508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233661035360304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543748563446065,0.0,0.1720175902318426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840677932964634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231057977866835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112441529121084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919861514434205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26410150302477875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570535419498344,0.0,0.3343655755850187,0.0,0.0,0.0,0.0,0.0 fitness,Jwhitey96,2019/03/20,"I need help selecting a activity modifier for TDEE Title says it best. I have finished a cut and apparently I am at 8.8%BF according to the 3 measure method skin fold and backed up by weigh scales at the gym. I am switching to calorie maintenance for 2-3 weeks before bulking and want to make sure my activity multiplier is correct. So I have been using A TDEE calculator that takes my weight, age, height, body fat and applies a activity monitor. The options are sedentary, light exercise (1-2days) moderate exercise (3-5 days), heavy exercise (6-7 days a week). Now I have selected modrardte and here is what I do. I work on average, as I do shift work so it images form week to week but on average 4 days a week in sales. I cycle 12 miles a day total, that’s to and from work with a total time if 1h 20 at most. I go to the gym 4 days a week , Monday is upper power day, Tuesday Lowe power day, Wednesday abs at home, Thursday upper hypertrophy and Friday lower hypertrophy I also do fasted cardio for half hour in the morning on a exercise bike where I on average do 17k and 500kcals (according to the bike) Have I selected right with moderately active? I haven’t factored fasted cardio in as I usually eat that back if on a bulk it’s just to increase my fat burn and my power days have huge rests in between sets to restore ATP so it’s hard to classify if that’s really intense work although it’s my biggest day in terms of weight moved ",4.755161943319841,5.526863353146855,6.5777291129922695,74.71392160471108,69.31468531468532,9.937136547662863,32.185498711814496,10.064110947511567,3.3001216783216782,1133,49,215,28,19,395,156,286,0.024,0.884,0.092,0.9303,6,0,1,0,0,0,34.0,0,0,0,8,10,4,1,0,17,0,17,14,4,2,4,26,23,20,0,5,5,0,4,0,0,0,8,1,1,0,10,11,6,0,0,8,1,3,1,2,0,1,1,6,21,2,36,22,8,58,0,1,0,0,2,24,0,5,30,132,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433163208504843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217543801075232,0.0,0.0,0.0,0.08973370014514573,0.0,0.11066760661263593,0.0,0.0,0.11713576886445065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.612082726217849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790590474348433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059932013992743935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944661898927723,0.0,0.0,0.0,0.0,0.0,0.07068368249269459,0.0,0.10577909363414822,0.0,0.10385107891768204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07039145266269392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208105451525308,0.0,0.07819290343772813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06755661792680981,0.0,0.0,0.0,0.0,0.09005725341654562,0.0,0.0838613592049139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09938927238294656,0.0,0.07928838411023305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061491153009821164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107851246571733,0.11614282908551918,0.0,0.06219957988382725,0.0,0.5075336677314379,0.2568294490448716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070874591957817,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fog102,2019/03/20,"new guy seeking some advice! hey all, so i’m a type 1 diabetic, 19 years old 20 in july and for a lot of my life i’ve never really worked out but i REALLY want that to change. bit of background, i’m a pretty skinny dude, i’ve started eating better (i constantly now just snack on fruit, eat more vegetables and nuts and drink a boatload more water), i’ve started eating proper meals again too, with stuff like fish, potatoes, chicken etc etc, and only eat junk food when my sugar levels are low and i have no choice, for the past 2 weeks i’ve had better glucose sugar level control, my sugars used to be high all the time when i turned into a teenager (not ALL the time but a lot) and my sugars recently have been way more in target range, but i’ve also been going low a lot more now so that’s something i still gotta work on, i also suffer from some mental health issues, depression and anxiety and the big one being psychosis, i used to use drugs such as weed (heavy use on that one) MDMA, ketamine and i did LSD once, i stopped all the harder ones a long time ago and recently stopped with the weed after being really on and off with it (i had an attachment to it okay lmao) and now i just wanna be serious about my mental and physical health so here’s what i’m thinking? wake up at 6:30, eat some healthy carbs or just something healthy to fill my stomach, drink a glass of water, wait until 7 then go for an hour long run, 30 mins away from home then 30 back, i’ve made a decent playlist too so that should help get me in the mood. i have some decent comfy loose fitting jogger shorts and an airy t shirt and some okay trainers ( i don’t have a job atm so i can’t afford to go out and buy proper gear!) i just want some help because i know this is gonna be easier said than done but i really REALLY wanna do this, i NEED to do this as my blood pressure reading today when i went to the gp for a check up was 130/74 (all be it i was super anxious and stressed when she was taking the reading so that might’ve made it higher) i struggle a lot with my sleep due to everything i am dealing with at the moment and i find it difficult to manage stress and anxiety in a healthy way but i’m certain just going for an hour long run in the morning will help right? i’m suppose to take medication for the depression and psychosis etc but i do not anymore as i don’t like how it affected me, and that has resulted in me being a super paranoid anxious depressed mess but i’m absolutely sure that if i can just force myself to get out the house and go for that run and keep doing that 3-4 times a week it’ll benefit me, any advice you guys have for me is highly appreciated, thank you!!!",3.857675675675676,4.4324182270270285,5.1428828828828825,84.90729729729732,71.23423423423424,7.873873873873872,25.81081081081081,7.917944638633933,1.3433243243243251,2096,60,441,26,37,700,271,555,0.12,0.732,0.14800000000000002,0.9738,2,0,5,0,0,0,51.0,0,2,0,7,30,26,0,4,33,2,37,30,6,10,8,90,73,51,0,7,17,0,0,2,0,5,6,2,1,2,21,32,19,5,3,4,3,10,7,13,0,3,13,7,43,12,59,48,23,84,0,6,0,0,11,30,0,12,44,284,64,7,0.0,0.0,0.0,0.0,0.0,0.12984984581972409,0.058895526448130286,0.0,0.0,0.0,0.0,0.10626494540814237,0.0,0.0,0.0,0.04518184288188402,0.0,0.10165365650085943,0.15011778846206209,0.0658911586931925,0.0,0.0,0.0,0.0,0.0,0.0,0.06242307074197459,0.05108867112098021,0.0,0.04050153411957122,0.0,0.0,0.0,0.0,0.11752250987123165,0.07253585745848183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07028527747882303,0.0,0.0,0.07179861607664004,0.0745187107744664,0.0,0.0,0.0,0.0,0.06849727531103413,0.17167540912509904,0.0,0.0,0.0,0.0,0.0,0.0,0.06799173607791542,0.0,0.13017286237701942,0.0770499283861851,0.3399262765725467,0.0,0.0,0.0,0.0,0.2222962814969886,0.0,0.0,0.0,0.0,0.0597124697240501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060725446311263885,0.0,0.08034015996412291,0.0,0.0,0.0,0.06942487574639603,0.0,0.18879843890357045,0.0,0.0,0.0,0.0,0.1315731529836806,0.0,0.0,0.0,0.0,0.0,0.141246365920833,0.0,0.0,0.1336010724971672,0.14039614842789552,0.0666452749249498,0.0,0.1308610892367722,0.07666345816669258,0.0,0.0,0.0,0.0693466578811116,0.06593198012295373,0.059055401231914564,0.0,0.0,0.036513981063012825,0.0,0.0,0.0,0.0,0.0,0.04692891551798319,0.0649189797815134,0.0,0.0,0.1763933510244388,0.0,0.0,0.0,0.22594147137875825,0.0,0.12573528342000784,0.0,0.0,0.0,0.0,0.0,0.06693185020824306,0.1339128667886632,0.07048290927692367,0.0,0.0,0.0,0.0,0.0,0.0492648156431654,0.05124303735903665,0.06416868376952932,0.0,0.0,0.0,0.0,0.0,0.069718166121627,0.07075700254760171,0.1350654802404083,0.05053102161900483,0.0,0.0,0.0,0.0,0.06342500959792775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0675939110038588,0.0,0.0,0.0,0.0,0.0,0.0,0.13291703167830093,0.0,0.212817543620858,0.0,0.13120402787884772,0.0,0.0,0.056739854792951176,0.06320016454793523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06648851864707338,0.0,0.0,0.1022983413405902,0.0,0.0,0.09405390681917736,0.0,0.0530594979434198,0.11109452635717196,0.15221481921589775,0.06945807410459101,0.07605851806005523,0.0,0.0,0.06261941897008133,0.0,0.09991002902062354,0.0,0.0,0.061169519060908825,0.0,0.0,0.0,0.04257241277296596,0.0,0.0,0.15496804357070856,0.0,0.06297785952203049,0.0,0.0,0.0,0.0722682243818963,0.0,0.0,0.0,0.22953316367133855,0.0,0.0,0.07837669919750251,0.10547480998613804,0.1065891808344704,0.0,0.0,0.06159104259143465,0.0,0.0,0.0,0.0,0.0,0.09673900314787837,0.0,0.0,0.0,0.0,0.0,0.04278552690116506 fitness,thicctick,2019/03/20,"I would like to start working out. Does anyone have any good all-around sets/routines for a beginner? To clarify: I'm in decent shape, but I would like to be in good shape. Tone up, lose a little lower belly fat, nothing crazy. Any help is appreciated. Thanks!",1.765066666666666,4.403320440000002,3.2360000000000007,86.70466666666668,84.6,5.7333333333333325,20.333333333333336,7.1686216300943375,0.6851333333333329,202,6,39,3,6,66,39,50,0.138,0.518,0.344,0.9209,1,0,0,0,0,0,12.0,0,0,0,2,0,6,0,0,2,0,5,1,1,0,0,4,8,1,0,2,1,0,0,2,0,2,1,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,0,2,5,8,5,0,9,0,1,0,0,1,7,0,0,4,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34897717133185785,0.0,0.0,0.0,0.0,0.17941224095797048,0.0,0.0,0.22841765028839744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22454181956911592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304275503143973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198547540748935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25071179576637403,0.2571685058083086,0.0,0.0,0.0,0.28705625195616696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462030312764025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816142517707436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236231684809887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867990630897134,0.0,0.0,0.36454539569953387,0.0,0.0,0.0 fitness,aleigha88,2019/03/20,"InBody Analysis So, I’m 5’7 30F, started working out regularly & eating better at the end of February, began at 234.8. Got my InBody done today because the consistent weight loss had decreased so I know I needed to start looking at muscle mass and fat loss. Weighed in at 221.8 (yay) but, in comparison to an old InBody from November in which I weighted 231.8, my lean body mass went down & body fat increased 😩 Granted, I did workout earlier today & the gentleman told me that it would skew my numbers some but even though my overall weight went down, I’d prefer to have increased muscle mass or at the very least, maintain. I know losing ONLY fat can be difficult but does anyone have any tips? I don’t count calories but I’d say my intake is anywhere between 1200-1500, BMR is 1491 and according to my watch, I burn a total of over 3000 cals per day... so should I be changing my eating or changing my workouts?? Workouts consist of mostly cardio (using C25K app) and have incorporated dumbbell circuit training for at least 20 mins to maintain and tone up what muscle I do have. Maybe it was just a bad scan but I’m pretty bummed about it...",4.870367647058824,6.2682816561085986,5.548006221719458,79.88771069004525,69.54298642533935,7.5159502262443425,30.554581447963802,7.8658589789855275,2.172006561085974,910,37,162,11,16,295,142,221,0.078,0.858,0.063,-0.5252,0,0,0,0,0,0,37.0,0,0,0,5,7,7,0,0,7,1,17,12,5,1,1,23,31,15,0,4,8,0,3,0,0,2,4,1,0,0,6,5,9,0,3,3,0,4,1,5,0,0,9,7,18,2,26,18,7,30,0,3,3,0,2,17,0,4,9,96,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005674409733893,0.0,0.08380239992049443,0.0,0.0,0.0,0.0,0.08616710548722017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289408105389072,0.07512145461961127,0.0,0.0,0.0,0.0,0.1089892282352885,0.0,0.27376729550780843,0.0,0.0,0.0,0.0,0.0,0.0,0.26072752044228426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07947483800121842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078416865526857,0.12610974441626369,0.0,0.0,0.0,0.2521954480456933,0.0,0.0,0.10914751416428008,0.0,0.0,0.08139397598509318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985603749001127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545083814891812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10348435460256174,0.1378657677480742,0.0,0.0,0.0,0.0,0.0,0.0,0.12380371929092528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137541807072527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293118931496852,0.0,0.0,0.093723952189761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537186623715424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799951684145974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444934979635235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12107541261919415,0.0,0.0,0.0,0.2336202081707493,0.11775403888078452,0.0,0.0,0.0,0.0,0.0,0.0,0.1064334074823362,0.0,0.10167980835664632,0.0,0.0,0.0,0.4501923559733024,0.0,0.22847572624520554,0.0,0.0,0.0,0.0,0.0,0.08971480701774355,0.0,0.0,0.08754090969043958,0.0,0.0,0.0 fitness,SunRev,2019/03/20,"Is there a fitness data aggregator that can store, analyze and display all your tech gadgets’ fitness data. Is there a fitness data aggregator that can store, analyze and display all your tech gadgets’ fitness data like from Fitbit, Polar heart rate, bikes, treadmills, body composition data, scale, digital weights, even manual input of weights / reps, etc... There are so many different gadgets that each have their own independent app!",13.786666666666667,12.330424714285714,12.052857142857144,50.20880952380952,51.85714285714286,14.476190476190474,51.904761904761905,13.023866798666859,7.2111904761904775,350,20,43,9,3,110,45,70,0.0,0.8490000000000001,0.151,0.8478,1,0,0,0,0,0,16.0,0,2,1,0,5,1,0,0,2,0,6,4,2,1,2,6,6,3,0,0,0,0,2,1,0,0,0,0,0,0,3,3,2,0,0,1,2,0,0,0,0,0,0,2,3,1,2,6,5,4,0,0,0,0,3,4,0,0,1,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128293557704627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29424520907281515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314093817976925,0.1860150974117138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33373494865998315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375910344614912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855303640461193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6859031350241427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,awkward-gaijin,2019/03/20,"How do you feel when you stop working out to take a break? be it days, weeks etc. I was just wondering how other people feel when they stop working out cause they have to catch up with life, school, work, social, chores, etc. I've been working out for 3 years and I've never stopped for more than a month. But these past few months it's becoming difficult when I stop even for a week. it's mostly a feeling of restlessness, heavy chest, stressed out, etc. I don't know if it's just stress buildup and working out was a way of unloading it; since it is my last semester of college. Or, it's my body suffering withdrawals? It's a bad feeling and I was just wondering if people have ever felt this way.",3.2512185686653794,4.701454276595747,3.803417150225663,90.62454545454548,73.60992907801419,7.3967762733720175,26.293359123146356,8.00094639256281,1.377207092198582,547,19,118,8,11,172,83,141,0.17,0.7959999999999999,0.034,-0.9571,0,0,0,0,0,0,20.0,0,2,2,5,10,6,0,3,6,0,10,3,2,3,2,34,19,12,0,2,7,0,5,0,0,0,1,0,1,0,11,9,0,4,8,0,0,1,2,6,0,0,5,5,10,0,16,13,6,27,0,1,0,0,5,6,0,6,17,77,21,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790324347614797,0.0,0.12949922124347168,0.0,0.0,0.0,0.0,0.0,0.13024415939858394,0.0,0.0,0.0,0.0,0.0,0.12045345039950502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07561994174364113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39231182630488,0.07744599268238468,0.1060640947195696,0.0,0.0,0.0,0.0,0.0,0.0,0.2371511282259895,0.0,0.11258343668166856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06444042383446896,0.09557868590332744,0.0,0.0,0.0,0.0,0.08282085705341326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18718405804287214,0.0,0.0,0.0,0.09043448426736367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193341238640853,0.16258006549777884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866858202701573,0.0,0.0,0.0,0.0,0.0,0.09699476189411152,0.0,0.0,0.11952697020675355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921225873339512,0.2686310059489904,0.0,0.0,0.0,0.0,0.0,0.0,0.0881613621408808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861435335587589,0.188110192019018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25431665313526136,0.42681612513131295,0.0,0.0,0.0,0.0,0.0,0.07550854240555538 fitness,ccurley98,2019/03/20,"Anatomy/PT resources to build foundational knowledge? Since getting into fitness I’ve been dealing with numerous issues, as I’m sure most of you have, like imbalances, weaknesses, shoulder/hip pain, etc. I’m trying to fix these issues I’ve watched tons of videos about what they may be and solutions to get my body back into balance, but I feel like I’m lacking foundational knowledge about how our bodies should move, the muscles that facilitate certain movements, stuff like that. I hear people talk about smaller muscles I don’t know about and how different joints work and I get kind of lost. I think if I knew more about how the body is supposed to work and the muscles at play in different movements it would allow me to be more proactive about my training rather than finding out about an imbalance once I’m injured and reacting with treatment after-the-fact. Does anyone have any (preferably free) resources to build foundational knowledge about PT, anatomy, or even diet for that matter?",8.850224719101119,9.227548853932586,7.593573033707867,72.32417977528091,60.46067415730337,9.816629213483148,40.27191011235955,9.3871,3.987171235955056,808,40,127,12,10,245,114,178,0.059,0.7959999999999999,0.145,0.9137,2,0,0,0,0,0,22.0,1,1,1,3,14,11,0,0,4,0,10,7,3,5,2,36,23,12,0,6,4,0,1,3,0,3,3,1,0,0,7,10,1,0,9,2,1,3,1,3,0,0,3,3,12,9,27,15,6,10,0,1,1,0,6,6,0,4,4,80,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044471113327506,0.0,0.0,0.0,0.0,0.10327902337004106,0.0,0.0,0.0,0.0,0.0,0.0,0.11357630600294295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922020778839564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15227774241125294,0.0,0.0,0.0,0.3086413314299183,0.0,0.0,0.12925795757861872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473052268170452,0.0975579985008522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468426903258238,0.10552074006331558,0.0,0.0,0.13500002487990065,0.0,0.0,0.0,0.0,0.0,0.2315098658560787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647467777426508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083320455580255,0.0,0.0,0.0,0.15381240491853754,0.08117500407825914,0.0,0.0,0.0,0.0,0.0,0.0,0.21648413683350168,0.0,0.0,0.0,0.0,0.0,0.16123785074028574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569874242474736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730138985543524,0.0,0.0,0.1571689190773786,0.0,0.0,0.0,0.0,0.1024003001107402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218340171922865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908730119174514,0.0,0.0,0.13921055558150508,0.0,0.0,0.11871997492571044,0.0,0.0,0.0,0.0,0.0,0.09464363183250496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100282245104085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506252526954134,0.0,0.0,0.10492565122887287,0.0,0.0,0.0 fitness,Papasimmons,2019/03/20,What's a good routine for my 16 year old brother? So my younger brother got cut from his sports team and now he wants me to help get into good shape out of spite. I would take him lifting but our schedules don't line up super well. I can take with me twice a week but I also want him to build up some strength through bodyweight as well. He is 5' 4 and about 100 pounds (he is very skinny). I've been doing some research on my own but I wanted some other input as well. ,1.9644000000000013,3.2348712400000004,2.8550000000000004,96.8575,76.6,5.0,22.5,3.1291,-0.2675000000000001,364,10,85,0,8,115,75,100,0.075,0.742,0.183,0.8584,0,0,0,0,0,0,8.0,1,0,0,3,7,9,2,0,2,0,7,1,1,0,0,15,14,9,0,4,3,2,0,0,0,1,0,0,0,0,2,5,1,0,0,2,0,0,1,2,3,1,2,0,13,7,15,11,4,11,0,0,0,0,11,6,0,3,5,55,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752271633495755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447918216316695,0.0,0.0,0.3675685817696741,0.1752472591618788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686898465104942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22992561538531794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294962587750257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18079383063088364,0.3877212740381926,0.0,0.17576181618165185,0.0,0.5910353943953959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565387716244924,0.0,0.0,0.1411036627838638 fitness,g_ladd,2019/03/20,"Amateur looking for guidance/recommendations Hi please excuse me if I sound dumb or what not, I started going to the gym last May but didn’t start going on a regular-ish schedule till this past January. I aim to go 3-5 times a week depending on how busy I am (school/work). Right now I don’t have a plan that I follow at all other than that I’ve been improving my 1-mile time (from 10minutes to now 7minutes). After that I use the machines because I have no idea how to use the free weights and don’t want to hurt myself (and it’s intimidating). I’ve seen a huge improvement of my overall strength due to the machines but not much in muscle definition or mass. I do get DOMs sometimes when lifting with the machines. I’m 5’9 and 135lbs My diet is fairly simple, usually toast or oatmeal in the morning, a protein shake for a snack, sandwich and chips for lunch and usually some sort of rice w lentils or meat for dinner. I can assume that my protein intake/calorie intake could be higher. Any recommendations to help steer me in the right direction with diet or some form of a program?",6.4840140845070415,6.300155394366198,7.010434272300472,76.41593309859158,65.47887323943661,9.541314553990613,34.651408450704224,9.075114841892004,2.9635042253521133,861,36,163,13,12,283,138,213,0.056,0.8140000000000001,0.13,0.9393,0,0,0,0,0,2,25.0,0,0,0,2,5,5,1,1,14,0,13,7,0,5,1,31,26,17,0,3,10,0,1,0,0,1,0,1,0,0,8,7,7,0,2,1,1,5,6,3,0,0,3,4,17,3,26,20,5,31,0,1,2,0,3,10,1,12,16,104,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279131620296768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007157666814887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441675450764134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09433847012851176,0.0,0.3078600694173584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102982445803825,0.0,0.0,0.0,0.0,0.0,0.19330002218453216,0.2038374410280607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718568269405174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516302650057593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273705031132227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17237102145379898,0.0,0.0,0.0,0.1982076394427673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084053684753648,0.0,0.0,0.0,0.1827427955815128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785847464098018,0.0,0.25561159695388874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21057939235891426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31190271889878696,0.3977366690744541,0.0,0.10650271702357024,0.0,0.14483944182928152,0.21988118075744092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145446009965508,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elroypedro,2019/03/20,"Making progress by doing less? Does anybody have any experience with making gains in the gym, in other training, and with body composition by scaling back their training volume? I recently went from doing admittedly too much for the last year plus to still doing less(although still a lot I know), but the results of doing less have been far more. Previous routine: 6x per week Lift 1 hour, 2x per week run 5k, 6x per week swim 2-3k, 2x per week basketball. Current routine: 4x per week Lift 1.25 hour, 2x per week run 5k, 5x per week swim 1-3k, 1x per week hike 6-10 miles. Since I scaled back my workouts I have lost about 5 pounds, which was clearly mostly if not all bodyfat, and I look MUCH fuller and harder and more cut, especially strong ab definition, despite not reducing calories or water or salt intake. I’ve gone from 6’6” 250+ to 245 in just 5 weeks, at mid-to-low teens BF% probably like 13-14% - I have somewhere just below or at 215 pounds lean mass by various measurements. This is over about a 5 week period. My performance in the gym has also skyrocketed. I went from DL 315 for 3x5 to 365 for 3x5 and doing a 12 rep AMRAP at 315 this week when it was about 7 reps 5 weeks ago. That is 5 weeks progress which is more than the last 5 months progress before that. I run my 5k at 20:00(6:27 mile)pace on treadmill so it hasn’t gotten faster in these 5 weeks but definitely easier. So has anybody else had major jumps in performance and body composition from scaling back their workouts? I’m interested to hear about other people perhaps finding out that they are over-training for their goals and getting better results from doing less.",5.522224725852486,6.4633995520504754,5.670644434429923,81.29314405888542,67.67507886435331,8.561754544088929,29.921736517951032,8.704169506293173,2.213876490911822,1306,47,250,20,21,413,177,317,0.019,0.86,0.121,0.9864,1,0,0,0,0,0,48.0,0,0,4,10,16,6,1,0,8,0,21,3,2,4,2,32,34,18,0,1,10,0,0,1,1,0,0,1,0,0,12,11,1,0,3,6,0,9,3,2,0,0,9,3,15,4,39,25,13,57,0,1,1,0,7,17,0,6,32,134,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.06827954783641353,0.0,0.0,0.0,0.0,0.061598247446852286,0.0,0.0,0.0,0.0523808171594815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17768640034702535,0.0,0.0,0.0,0.065544073192938,0.0,0.0,0.06812388239432134,0.0,0.17111866323452726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06740660972532464,0.0,0.0,0.0,0.0,0.0,0.06434594832427472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534692134812399,0.0,0.0,0.0,0.0,0.0,0.0,0.07040103495719975,0.0,0.0,0.0,0.0,0.0,0.04024328680326788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868147218483922,0.0,0.0,0.0,0.0,0.0,0.15171162465686766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042331875900381385,0.1255741297038765,0.0,0.0,0.0,0.0,0.0,0.03763136907679111,0.0,0.0,0.0,0.06468305278185826,0.0,0.08408377388440498,0.0654853705944135,0.0,0.0,0.1028318796175358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06148200030430441,0.0,0.11324701742187578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05340063540089973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08304784185723586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0760546024304051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06371730629884997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12302729074659048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8650067428514645,0.0,0.0,0.14280909918073925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04960268813162124 fitness,emancipat3,2019/03/20,"What are the potential consequences to locking your hips/knees I'm sure the vast majority of subscribers here are aware of the importance of good form, especially when starting a new exercise or routine. What are the potential consequences of keeping your lower body TOO stable (locked) during oblique/twisty movements such as a weighted cable woodchop? I feel as if real spinal injury could happen here but don't have any real backing for that theory.",7.4726923076923075,9.89023498717949,6.877435897435897,68.90923076923079,64.51282051282051,9.815384615384616,36.07692307692308,10.125756701596842,4.344369230769232,371,18,52,9,6,115,61,78,0.046,0.847,0.107,0.3818,1,0,0,0,0,0,8.0,0,2,0,0,6,2,0,0,6,0,6,4,2,0,1,9,11,6,0,2,3,0,2,0,0,0,1,0,0,0,3,0,1,1,1,1,0,1,1,0,0,0,0,2,3,2,8,10,2,6,0,0,0,0,2,1,0,2,4,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789360007912318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20232911968697245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29227578835494994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008622399015855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330453766249086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22069920559469547,0.0,0.0,0.0,0.0,0.2326831404552873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338801750337046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541305736415773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5989943317087709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624328791779676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24799493972986264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32041890542940155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kelsational,2019/03/20,"Not seeing much progress after dieting and working out for months I’ve been going to the gym and dieting for a few months now. I go to the gym at least three times a week and take strength training and cardio classes. I also am eating around 1250 calories every day. I primarily eat fruits and vegetables, egg whites, and healthy fats like olive and avocado oils or hummus and I always track my calories. Everywhere I look, websites are telling me I should be losing about a pound, possibly two (but one is more reasonable) a week but over the course of about three months now, I’ve lost maybe 1. Is there something I’m missing? I feel a little more in shape, though I still hate working out, but I’m not seeing any progress in my fatty areas or on the scale. Any advice or input would help immensely. ",4.407770562770562,6.138533824675328,4.663051948051951,84.48838744588747,71.14285714285714,7.470995670995673,27.768398268398272,8.07648339933343,1.7906034632034633,635,23,120,9,12,199,102,154,0.112,0.8270000000000001,0.06,-0.8407,0,0,1,0,0,0,17.0,0,0,0,7,9,6,1,0,9,0,8,9,1,1,0,23,20,16,0,2,8,0,1,1,0,2,2,0,0,0,0,11,8,0,2,2,0,2,2,4,0,4,2,7,11,2,16,15,5,24,0,3,4,0,2,11,0,3,12,75,11,3,0.0,0.0,0.0,0.0,0.0,0.15405568151482196,0.0,0.0,0.0,0.0,0.0,0.12607422429068468,0.131179069149777,0.0,0.0,0.2144174928610336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034367839342812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167247910516354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226346484839642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282858508347456,0.0,0.0,0.0,0.0,0.0,0.07971357347465305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791944964777522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564868262360532,0.0,0.0,0.0,0.0,0.10567079303396364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702078974643517,0.1580086916510629,0.0,0.0,0.13238795001858308,0.17637222979263587,0.17209574959183999,0.0,0.0,0.0,0.0,0.0,0.15838259478497024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775088976139815,0.0,0.1158923383901098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682905564863422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772890971507393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620924831382136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512564193148761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136818949281054,0.0,0.0,0.0,0.0,0.1259010677279709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853466219980535,0.0,0.13779477148969987,0.0,0.0,0.0,0.0,0.0,0.15489226111395593,0.0,0.09192813212288672,0.0,0.0,0.0,0.0,0.0,0.0,0.15400306798861435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529178035121956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295450251007865,0.0,0.0,0.111991436977975,0.0,0.0,0.0 fitness,zodiaczac00,2019/03/20,Bulking while doing a 2day a week full body workout I find it hard to get to the gym more than twice or at most three times a week so I started doing a 2 day a week full body workout to gain some muscle. I have been bulking for a few months but now that im going from 4 times a week to 2 times a week should I still eat on a calorie surplus on my rest days or only on my workout days? I have to cycle a lot and do a lot of running in sports so I normally eat a lot to compensate but im worried that i'll just be putting on fat.,0.4627272727272746,1.5316468842975226,2.8794132231404994,95.97002892561984,80.15702479338843,5.501157024793389,22.843801652892562,5.6839178017228535,0.07787206611570241,407,13,103,2,10,141,70,121,0.04,0.938,0.022,-0.2023,0,0,0,0,0,0,3.0,0,0,0,1,5,0,0,0,13,0,8,5,3,0,0,14,11,8,0,2,5,0,1,0,0,1,1,0,0,0,3,1,3,0,1,5,0,3,0,0,0,2,1,1,8,0,16,8,10,27,0,0,0,0,0,8,0,7,16,71,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117687805785796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715200873540424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872025570433109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826680857127815,0.0,0.0,0.0,0.0,0.0,0.07332105228015419,0.0,0.07975758003414962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571569348238762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30317923463744145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579322164521889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201681862213854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750189259798815,0.0,0.0,0.0,0.0,0.0,0.10673372153896833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410789124774396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09933228320397312,0.0,0.11207447419508486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24549745107014426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5628552313879163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425205167396583,0.0,0.0,0.0,0.0,0.0 fitness,ticklemypickle183838,2019/03/20,"What exactly is speedwork? Sorry if this is a dumb question and even after looking online I can’t really fine a definite answer, so I though I’d ask this community. I’m a little new to lifting and started to do a new program and it says I have to speed work on hypertrophy days. What exactly is speedwork? How does it work ? ",2.5368205128205155,4.6256294769230815,5.155000000000001,77.39916666666667,77.30769230769229,8.025641025641027,29.294871794871803,8.841846274778883,2.75248717948718,256,12,47,6,6,91,45,65,0.085,0.841,0.07400000000000001,-0.1701,0,0,0,0,0,0,6.0,0,0,0,2,4,2,1,0,4,0,6,0,0,1,2,9,10,7,0,1,1,0,0,0,0,0,0,1,0,0,6,3,0,0,2,0,0,0,1,1,0,0,0,2,3,1,5,10,0,8,0,0,1,0,3,2,1,2,6,32,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408207107010505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613033342074496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254270130551065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014200606028707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581823209033331,0.0,0.0,0.21631865841224635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4975823045577949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288570336391384,0.0,0.0,0.0,0.16502480273014378,0.0,0.0,0.0,0.0,0.0,0.0,0.2048534204963591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883614922865915,0.18233021529566296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530901499562997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37507093257383,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LeGrandeBonBon,2019/03/20,"Good Mornings Not Working Hey everybody. I recently started focusing a ton on my squat and deadlift form. Specifically my deadlift as the squat is the one I can modify to work with my body. Sadly the dead lift is an issue. I have a wingspan of 5'4 with a height of 5'8. Pretty bad for conventional deadlifting I know. I know about sumo but I really want to conventional as I think I am close to being able to do so without fear of an injury. The gist is that when I get into position for a conventional deadlift It is only my low back that is rounding slightly. From 180 degrees(flat) to where you get to my low back where it's probably 175 degrees. I tried doing good mornings and realized that when go down with only my hips, after a certain point my lumbar spine just bends to finish the motion. Is that right?? Now I assume the reasoning is tight hamstrings and weak glutes. My quads are massive compared to them. However the deadlift position causes the hamstrings to be minimally stretched so that's ruled out. Weak glutes on the other hand is probably true (I'm a dude) and they don't seem large enough to be very strong. &#x200B; TLDR: Good mornings and conventional deadlifts don't seem to work well due to some form of muscle tightness in my lower body. Weird spine movements during good mornings and slight low back bend during deadlifts. &#x200B;",4.3224871619308445,6.775613326771655,4.790972269770627,80.38334988017802,73.21259842519686,7.409517288599794,28.76001369394043,8.321376580360154,2.3093042108866837,1091,45,187,19,23,346,144,254,0.111,0.747,0.14300000000000002,0.8979,2,0,0,0,0,0,32.0,0,1,2,4,13,17,0,1,17,0,19,8,6,2,2,31,30,13,1,1,4,0,4,0,0,0,2,0,0,0,8,12,0,2,8,0,0,3,4,9,1,1,0,4,23,8,33,27,5,32,4,4,1,0,4,18,0,4,11,126,31,3,0.11820770060184825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561559884308938,0.28727058941766426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726832757107452,0.09869849246359058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626042147001933,0.0,0.0,0.0,0.0,0.0,0.12143187032782447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214015363185643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301652687406074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235172894430893,0.0,0.06718016034955973,0.39658804375384704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337812810355378,0.0,0.0,0.0,0.0,0.12992772170467345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08010059716714922,0.1798045659013982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117444851741609,0.0,0.0,0.12025972794754998,0.2548957884690259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.075726879886708,0.12153720368343413,0.1167158436610675,0.0,0.0,0.10094873043807538,0.0,0.0,0.0,0.0,0.0,0.21522370211434635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366801889768423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07574272152791119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025526935140027,0.0,0.0,0.0,0.0,0.0,0.0,0.09753373270841137,0.06972196447088648,0.0,0.0,0.0,0.10628291901520197,0.0,0.0,0.0,0.0,0.11394800512854875,0.0,0.25816984165519474,0.0,0.0,0.0,0.0,0.28727058941766426,0.0 fitness,Nickrophilia,2019/03/20,"Help with the start to working out. I've been wanting to start working out for a while now but pushed it away because I don't know how to start and settle into it. Our house practically has a gym in the garage with tons of stuff so I think that's fine. My main reasons for wanting to do it is, I'm around 5'11, I have a super fast metabolism and I'm underweight. Not severely underweight, it won't kill me, but I'd like to be above 140-150 or at least 130. So along with gaining muscle to add weight and such, I have 2 main questions to help with this. All advice is appreciated. 1: For a beginner, how long should I work out daily and what sets should I do for how many minutes? I'm terrible at explaining but hopefully makes sense. 2: I don't have the worst diet ever, I usually just eat what we have, but what should I be eating in order to GAIN weight? It's not just for the weight, I also wanna be healthy of course. Thanks.",3.131458179126572,4.1100260725388615,4.46000370096225,87.64042746113991,73.24870466321244,7.794078460399705,24.66654330125833,8.192908349453996,1.2162408586232427,724,21,161,11,14,240,111,193,0.02,0.72,0.26,0.9948,0,0,0,0,0,1,24.0,2,0,0,6,13,8,1,0,8,0,19,6,0,5,2,43,33,16,1,7,9,0,3,1,0,4,0,0,0,0,11,16,6,0,5,1,0,1,5,3,0,0,1,3,14,5,31,25,6,23,0,0,0,0,6,10,0,3,11,112,25,3,0.0,0.0,0.0,0.0,0.0,0.14079560931314472,0.0,0.0,0.0,0.0,0.0,0.1152226068727053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826384277654582,0.0,0.0,0.13537011499445034,0.0,0.0,0.08783126600549195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29486443779395144,0.0,0.0,0.0,0.0,0.0,0.0,0.1303307385548289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931507302492922,0.0,0.0,0.14310628828392055,0.0,0.16625169227567435,0.0,0.0,0.0,0.0,0.0,0.0,0.15940577772526887,0.0,0.07918389397786416,0.0,0.0,0.0,0.0,0.0,0.0,0.07039136054898185,0.0,0.0,0.12750834976348147,0.0,0.0,0.0,0.0,0.0,0.0,0.09617609047542923,0.14607689288707013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140521188432844,0.0,0.0,0.0,0.0,0.14814065735270976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277204922215832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059466964005353,0.0,0.0,0.0,0.0,0.0,0.16493982455069892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265167398857958,0.0,0.0,0.0,0.09232215500081807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868635772765022,0.0,0.16996701150936916,0.0,0.0,0.5263604754640581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31468101036011004,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fatstretchmarks,2019/03/20,"Stretch marks killing motivation So I was always in good shape my entire life. I started lifting and got in good shape and had a great body and was happy and confident until last year. I started a post graduate program a year ago and though I did not know it at the time I had a problem with my hormonal levels. I felt tired all the time and didn't have the energy to go to the gym. I thought I was just burned out and took a break to focus on school. I gained 20 lbs within 2 months out of nowhere so I went to a doctor and my total testosterone level was found to be 96 ng/dl WAY too low for a young man (26). I bounced from doctor to doctor and finally got medicine that evened me out. But in that time while also completing my grad program I gained an additional 10 lbs. Naturally from this rapid weight gain I ended up with stretch marks which I never had before. The moment I got them I knew what they were and that they would never ever truly go away, just fade.One of my main reasons for working out was to be attractive and to feel confident and this has just tanked my motivation to the point that I barely make it to the gym and I just end up going home. So I don't know how to make me feel like I'll ever be aesthetic again or have a body I'd actually be proud of. All I can see is these permanent marks. I'm not sure if anyone could help but I thought I'd put my situation out there. ",3.1848809523809507,4.120784921232879,4.502035225048925,87.5511187214612,73.07534246575342,7.753685583822571,24.863666014350947,8.11559375814309,1.2102529028049585,1095,32,243,16,21,363,160,292,0.046,0.845,0.109,0.921,0,0,0,0,0,0,18.0,0,0,3,7,16,11,1,0,16,0,23,8,2,6,8,57,46,25,1,4,10,0,4,1,0,1,5,0,1,1,11,21,1,0,12,2,0,6,6,3,0,0,21,5,33,8,35,19,4,53,0,1,1,0,5,22,0,2,23,160,44,11,0.0,0.0,0.10759328344981642,0.0,0.0,0.0,0.09773468480409184,0.0,0.0,0.0,0.0,0.08817113600585304,0.09174125490122716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709308019167148,0.0,0.0,0.0,0.0,0.0,0.10358849833600724,0.0,0.0,0.0,0.0,0.0938191528396712,0.0,0.0,0.0,0.0,0.2449376005739309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560060065202105,0.0,0.0,0.0880298979046708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385529621290284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19530696811990367,0.0,0.0,0.07282259607372367,0.19946449028976546,0.0,0.0,0.0,0.0,0.0,0.0,0.11149680068054174,0.07876641945420901,0.10586239326396538,0.12077930894047112,0.0,0.0,0.0,0.12088926263281853,0.0,0.0,0.0,0.0,0.18798190997405548,0.18495385529946126,0.2645437435642724,0.1215568746219786,0.0,0.0,0.0,0.11736883358513715,0.0,0.0,0.0,0.0,0.0,0.0,0.07390181392638856,0.0,0.11059507115890284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219811709646616,0.0,0.12118687599402313,0.08987279774875244,0.0,0.0,0.0,0.0,0.07787659000531012,0.05386517796336676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471925585434586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800474096961887,0.0,0.0,0.0,0.17007139274323413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422691085585237,0.0,0.10559411490630437,0.0,0.0,0.1054994466693554,0.0,0.1108370448435395,0.0,0.0,0.0,0.0,0.0,0.11336082737541668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158426558021896,0.08785921168420964,0.0,0.0,0.0,0.0,0.0,0.12393159418733687,0.0,0.0,0.0,0.0,0.0,0.0,0.15607855964512815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10391433008152626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832528772450906,0.17506080980629635,0.1928722834292297,0.12672226600492995,0.0,0.0,0.12249771238781453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751553751578647,0.0,0.13426127137683194,0.0,0.10220778210940606,0.0,0.0,0.0,0.0,0.0,0.08026718285001504,0.0,0.0,0.07832221278243905,0.0,0.0,0.1420016166947808 fitness,realitytvlover,2019/03/20,"Mystery Gym Equipment I just started lifting this year and am becoming more comfortable in the weight room. I work at a school that has a decent gym, so I use it on my lunch break. No one else is ever in there, so I have no one to ask what this mystery gym equipment is! I can’t figure it out and googling “gym equipment with long handle” didn’t work! What is it and how do you use it? Also it’s my first time using imgur, so I hope this works! [Mystery Gym Equipment ](https://imgur.com/gallery/AEJtFmP)",3.679183673469388,5.483307275510208,3.756887755102042,89.94614795918369,73.18367346938777,6.124489795918367,25.51530612244898,6.6274283507984215,0.8166693877551019,395,13,80,3,8,121,63,98,0.049,0.866,0.086,0.6738,0,0,0,0,0,0,19.0,0,1,0,4,8,2,0,0,3,0,9,2,0,4,1,13,15,8,0,1,1,0,1,0,0,0,0,0,1,0,11,5,2,0,1,5,0,0,4,0,0,3,1,1,9,2,7,14,1,13,0,0,0,0,2,6,0,1,6,56,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383469165444906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19152605956694824,0.0,0.0,0.0,0.0,0.0,0.2262631322257826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17114283343883302,0.0,0.0,0.0,0.0,0.0,0.1853169004223005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17426255844143004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348241765360375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813037539581676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776508122957084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073396643501311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500824108488647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946150980074215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308264397557743,0.0,0.0,0.0,0.0,0.0,0.2494768128619481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4474440190267207,0.0,0.0,0.0,0.0,0.0,0.13192974560335874 fitness,jpegboy,2019/03/20,"Shredding without lifting weights /gaining muscle This is my first post on here, but I want to know how I can shred without lifting weights (no access to a gym) i’m decently lean already (15% body fat) but I want to get down to 10% or under. don’t really want to gain more muscle as I am satisfied as I am right now. How do I go about doing this?",2.036249999999999,3.53803679166667,3.84,88.90500000000002,76.91666666666666,6.466666666666668,27.277777777777786,7.1686216300943375,1.3304277777777775,267,11,57,3,6,90,50,72,0.0,0.816,0.184,0.901,0,0,0,0,0,0,11.0,0,0,0,3,5,0,0,0,1,0,7,4,2,2,0,11,14,7,0,3,5,0,2,0,0,0,1,0,0,0,2,0,3,0,1,1,0,1,4,0,0,1,0,2,7,0,13,14,1,8,0,0,0,0,0,4,0,1,2,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25377129162085466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25543846349656657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19560749154976448,0.0,0.0,0.0,0.0,0.12014684024254617,0.0,0.13069399481448515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638234933030898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220242203751032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473210006605085,0.0,0.0,0.0,0.0,0.1963882310454942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069166558519597,0.0,0.0,0.5600690590131246,0.0,0.0,0.0,0.0,0.0,0.4433547021591496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZeeFeeFiDO,2019/03/20,"Is my beer consumption ruining my fitness goals? Hi guys - 22 year old female here. I want to start off by saying I'm making this post for HEALTH purposes only. I in no way think I'm an alcoholic. I recently have been trying to get more in shape (I am thin but want to tone up) and have been seeing some progress! I even have beeb trying to eat healthier by cooking my own food, eating salads, etc. One thing I enjoy and am super passionate about is craft beer. I love having one and just saving the flavor over the course of like 3 hours while doing things around the house, working on music, etc. Since starting my workout routines I have already cut down (in college I was having 1-2 a day plus even more on the weekend) and now I have cut down to only drinking from like Thursday-Sunday and on these days I only consume 2 beers max (granted some of them are stronger than 5% ABV). I am not a weekend warrior at all. I try to work out every day I can but in reality I probably work out closer to 5 days a week due to my busy schedule. All this being said, is this hindering my progress a lot/should I cut down even more for my health/better results?",3.6041759634888457,4.764896806034487,4.6858012170385415,85.7746146044625,72.31896551724137,7.182961460446247,26.578093306288032,7.5105763829236425,1.3668313387423927,897,30,181,10,17,294,143,232,0.046,0.779,0.175,0.9873,0,0,5,0,0,0,29.0,0,0,1,7,8,11,3,0,9,0,20,13,0,2,2,23,32,9,0,2,4,0,1,2,0,0,2,2,0,1,6,9,10,0,1,8,0,0,2,4,0,2,4,5,24,7,35,27,10,40,0,1,1,2,6,21,0,2,19,122,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13029655899242304,0.0,0.0,0.13454294667932162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853561250273812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145160486221803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943624534716347,0.0,0.2495114107644226,0.0,0.0,0.0,0.0,0.2719484715100249,0.24158317606216134,0.0,0.1027237707101602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742745732845355,0.0,0.0,0.0,0.06369873367943031,0.0,0.0,0.0,0.0,0.0,0.0,0.1207210404219627,0.0,0.0,0.0,0.0,0.0,0.2591928195549004,0.0,0.0,0.0,0.0,0.0,0.0,0.12006770747048888,0.14068056016528924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11912896521266332,0.0,0.0,0.0,0.0,0.0,0.0,0.1036529446957006,0.11003853738456416,0.0,0.08138326953181109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793566711224075,0.0,0.16523376215649424,0.2781794324342553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676669526544765,0.0,0.1314515483533006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203823606404816,0.0,0.0,0.0,0.11597486943270716,0.09695653863234736,0.0,0.0,0.09715531785171544,0.0,0.0,0.0,0.0,0.10085437962715192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17259273992422647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199789987411814,0.07812210692956728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24832923642521595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382442705671536,0.09677528060313884,0.09779773849197028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26628000115290795,0.0,0.0,0.0,0.0,0.0,0.07851318001250854 fitness,PapiTheFather,2019/03/20,"Can anyone help a newbie out with protein powder? Hey everyone! As the title states, im new to fitness, especially lifting, and have started a lifting routine. Last month i used Gold Standard Whey Protein as it was recommended highly on bodybuilding.com and here on reddit. I went to GNC today to get more after running out, and there was a sale on some GNC brand stuff. The employee praised it all and I walked out with two things: GNC AMP Sustained Protein Blend GNC AMP Wheybolic https://www.gnc.com/protein-blends/GNCAMPSustainedProteinBlend.html https://www.gnc.com/whey-protein/GNCAMPWheybolic.html Did I get ripped off? Should i have just bought the Gold Standard? I know nothing about this stuff and if they’re worth keeping, I dont know when to use the GNC wheybolic vs when to use the GNC sustained protein. Thank you everyone! ",6.716323529411768,10.549936514705884,4.817647058823533,75.66191176470592,73.55882352941177,6.341176470588236,28.35294117647059,7.6454224807358475,2.091420588235294,690,27,102,10,16,197,86,136,0.0,0.884,0.116,0.9235,1,0,0,0,0,0,34.0,0,1,0,1,6,2,0,0,8,0,8,0,0,3,1,24,20,10,0,2,3,0,0,0,0,1,0,0,0,0,6,10,0,1,2,0,3,3,1,0,0,1,5,0,8,2,18,14,3,21,1,0,0,0,4,9,0,2,8,63,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629582522577429,0.0,0.0,0.0,0.0,0.0,0.0,0.11711534242679883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963011225203278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200944143982424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17501687067515972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11226735554516844,0.1769660679152968,0.0,0.0,0.0,0.0,0.0,0.0,0.18092171092004755,0.0,0.0,0.14887590952025873,0.0,0.0,0.1841000832290951,0.13652954917653767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369170550993364,0.0,0.0,0.0,0.0,0.16176625608537634,0.0,0.0,0.0,0.16071452070656927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855275410500113,0.0,0.0,0.0,0.0,0.0,0.3834799465162028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420550187013551,0.0,0.0,0.11127523207369346,0.0,0.0,0.0,0.0,0.0,0.15876424375073894,0.0,0.0,0.0,0.0,0.16361680169625956,0.0,0.0,0.43398179244144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526814301187936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aytanman2692,2019/03/20,"Teen trying to get in shape Hi all, just want to preface by saying this is my first post on the sub, so sorry for any errors there. I'm 16 y/o, male, 6ft, just under 250lbs, and my goal is under 200lbs. I've been going to a hour long crossfit class at my local gym once or twice a week since mid-late 2018. I'm now playing baseball, so I have a lot of conditioning (push ups, running, etc.) every weekday. I've been actively trying to eat less and healthier. I dont eat breakfast most weekdays, and I have a sandwich for lunch. On a normal day I eat less than 1500 calories, which I've been told is not enough, but I'm just not hungry that much. Since I've started ""working out"", I haven't lost much weight, and I'm not really sure why. If someone could help me out here that would be fantastic.",3.508406352683462,3.951536861445785,4.654490690032863,88.57073932092007,71.95180722891565,7.241182913472071,25.331872946330773,6.980632752743323,0.8802481927710848,613,17,136,5,11,202,114,166,0.038,0.865,0.097,0.8502,0,0,0,0,0,0,30.0,0,0,0,4,9,3,0,0,6,0,13,7,0,0,2,23,23,9,0,5,9,0,1,0,0,1,0,1,0,1,4,6,7,0,0,2,0,3,5,1,0,2,5,2,9,2,18,15,9,22,0,1,0,0,5,11,0,4,7,79,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10730403372852802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12598414609277284,0.0,0.0,0.10176284576029752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849311570757385,0.0,0.0,0.4843821099804486,0.0,0.0,0.0,0.16304141189646082,0.17597989344109854,0.0,0.0,0.13294664333331574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342178731561922,0.0,0.0,0.0,0.0,0.08243985563144329,0.0,0.08967688241032364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576471339664073,0.0,0.0,0.0,0.15539342618143542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964103631404895,0.0,0.0,0.17224870855763155,0.13414919422875346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23199068735590614,0.0,0.0,0.0,0.0,0.0,0.15460274808271654,0.0,0.0,0.0,0.16804342859024168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112120672114324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108565486544753,0.0,0.0,0.0,0.0,0.0,0.0,0.12548260515822954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610544987630134,0.0,0.0,0.0,0.13369672780482678,0.0,0.0,0.1766353287719661,0.1116860551262667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487171796598096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077710628480476,0.0,0.2142609459395713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306986432808396,0.0,0.12657129862164287,0.19214825906145613,0.0,0.0,0.14238282036803165,0.0,0.0,0.0,0.0,0.11487452253531524,0.0,0.0,0.11209097513866917,0.0,0.0,0.0 fitness,fingerbreadman,2019/03/20,"Is my re-progression normal? I'm referring to the big 3 lifts mainly. The question is more of asking for your opinion, not necessarily needing any advice. From 2015 - spring of 2016, my lifts were as followed: (all numbers are in 3x5 sets in lb, not 1rm) Squat: 95 -> 295 Bench: 105 -> 175 Deadlift: 135 -> 275 At this time, I did use SBD knee sleeves and Inzer belt. My squat was also low bar and just parallel. ---- Took a long break since then because of school, depression, vacations, etc. ---- Fast forward to beginning of 2018 until now (March 2019). I have to start my lifts over again. This time it's 3x6 sets. Squat: 105 -> 235 Bench 105 -> 190 Deadlift 135 -> 285 I completely ditched any gears. My squat is now strictly high bar, ATG. I expected my lifts to be way higher because I've done these lifts in the past and assumed muscle memory would've carried me quickly through the first couple of months, but I'm not quite satisfied with my results especially squats. Is this normal? Could my change in squat style and losing the gear make that much of a difference? At least my bench and deadlift improved, but barely. I feel my growth is slower than average, but idk. What do you think? My 2015 routine was loosely based on Starting Strength. My 2018 routine is strictly based on Candito Linear Program. I do not ever plan to compete, just want to improve these 3 lifts by a lot so I can gather attention at my gym C:",3.0357870370370392,5.5166087279411755,3.479330065359477,88.06055010893247,77.52941176470588,6.382570806100218,26.25054466230937,7.526774132740827,1.4729881263616558,1122,44,214,16,27,349,173,272,0.044,0.892,0.064,0.8172,2,0,0,0,0,0,69.0,0,2,0,6,9,4,0,0,8,0,18,3,1,3,2,34,32,13,0,6,9,0,1,0,0,0,0,0,0,0,8,6,2,0,6,3,0,4,4,3,0,1,6,1,23,1,30,24,7,40,0,3,0,0,5,14,0,4,20,117,31,2,0.0,0.0,0.0,0.0,0.0,0.15865289677723787,0.0,0.0,0.0,0.0,0.0,0.12983643768266934,0.0,0.0,0.0,0.22081598047938775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178141483013566,0.0,0.0,0.0,0.0,0.19794203593936205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175165364907055,0.0,0.17022770560241987,0.0,0.0,0.12962845746654342,0.1796443837327609,0.0,0.0,0.0,0.13983741909060307,0.0,0.0,0.16962799097936665,0.0,0.0,0.0,0.1661470726834882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810704190914456,0.0,0.14686075305694926,0.0,0.0,0.0,0.0,0.0,0.0,0.08209232674746972,0.0,0.0,0.0,0.0,0.13810035946003404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17153856058771874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368039708020164,0.0,0.18163539891886524,0.0,0.13802969387471678,0.0,0.0,0.1083742272154222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959141261288584,0.0,0.11935071150303404,0.1203852905891942,0.0,0.0,0.0,0.0,0.31814980496503603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498765419876775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187644163987327,0.17268612698300875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431344996406527,0.0,0.0,0.0,0.0,0.0,0.13430297794943086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298335385133321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040314921683391,0.0,0.0,0.18934276637130604,0.0,0.0,0.0,0.1803840499418567,0.0,0.0,0.0,0.0,0.0,0.14022389126845675,0.0,0.0,0.09576207263877376,0.12887103589296428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533340228735245,0.0,0.0,0.0 fitness,Shrimpswithrice,2019/03/20,"Hangover from eating bad stuff? I know this question sounds kinda funny. I‘ve started to workout/build muscle back in november and since than I had a strict diet. Basically no soft drinks, no sweets and also no chips or anything like that. A few days ago however I said to myself „fuck it“ and I ate a whole bunch of tortilla chipsy chocolate and sweets around 12 p.m. When I woke up the next day I felt like I had a hangover but worse. I nevet experienced anything like this ever before. I‘m also definitely not allergic to anything that I consumed.",2.5604705003734125,5.468517339805828,3.5388349514563124,83.80278566094101,84.33980582524272,5.499327856609411,24.427931292008964,7.010146845296331,1.3365345780433158,438,17,75,6,13,140,75,103,0.106,0.718,0.17600000000000002,0.7533,1,0,1,0,0,0,11.0,0,0,0,0,6,6,0,0,5,0,2,5,0,0,1,13,9,9,0,0,3,0,2,3,0,0,1,2,0,0,6,5,4,0,3,1,0,0,4,1,0,0,6,7,10,5,9,3,3,11,0,0,0,0,2,3,0,3,11,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452144336792052,0.0,0.0,0.0,0.0,0.2968453336325661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4581940610453199,0.16522158383407526,0.0,0.0,0.0,0.14271341847967292,0.15496659142246982,0.0,0.0,0.15793024218247664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23939073312587006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818153983601992,0.0,0.1899131055722951,0.0,0.0,0.0,0.0,0.0,0.0,0.16788403169713229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17820320158684164,0.0,0.0,0.0,0.0,0.0,0.0,0.17158237565545634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199981611313873,0.0,0.0,0.0,0.0,0.0,0.0,0.27202144797110894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973855962123445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079122546878789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654621529996484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535285972443446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136723141367046,0.0,0.0,0.0,0.0,0.0,0.21246532506481366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072135574410024,0.0,0.0,0.0,0.0,0.0,0.18914023499242974,0.0,0.0,0.0,0.0 fitness,EpicingGamer,2019/03/20,"Start eating better, and sooner. Only about 3 weeks ago I decided to start eating healthier, and already I feel so much better and way more confident. THIS STUFF ACTUALLY HELPS",4.019838709677424,7.314993483870968,5.3228225806451634,70.70423387096777,81.90322580645163,8.261290322580646,23.87903225806452,8.841846274778883,2.8998322580645164,142,5,20,4,4,47,25,31,0.0,0.655,0.345,0.9123,0,0,0,0,0,0,4.0,0,0,0,2,2,2,0,0,0,0,0,2,0,0,0,5,3,4,0,0,0,0,1,0,0,0,0,0,0,0,2,3,2,0,2,0,0,0,0,0,0,0,0,1,2,2,2,3,2,5,0,0,0,0,1,0,0,0,4,12,4,0,0.0,0.0,0.2389074911622736,0.0,0.0,0.0,0.21701678392380175,0.0,0.0,0.0,0.2701632467474828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330440471292808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010207855290086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378756400548233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409664610458344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799697295062605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18619546273685886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465675171669135,0.0,0.0,0.0,0.0,0.0,0.2802585523017696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432548980035846,0.19637859291521484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bethany343,2019/03/20,"How much does a job that you’re on your feet most the time do for you health-wise? I work 12 hour shifts and for most of them I’m moving around, probably at a speed walk pace. For example, my Fitbit says that I was in the fat burn for 6 hours Monday and that I walked 14,752 steps. What benefits ami getting? Can I make my day more productive? I find that because of the activity from my work days, I feel tired on the days after and unmotivated to work out for real, any tips there? TIA",2.556658415841582,3.9196444059405953,3.7040470297029735,90.99290222772278,75.23762376237623,7.4262376237623755,20.54579207920792,8.07648339933343,0.5636227722772271,379,8,88,6,8,123,73,101,0.054000000000000006,0.868,0.078,0.5095,1,0,0,0,0,0,12.0,0,2,1,3,3,1,0,0,6,0,3,3,2,2,0,12,7,4,0,0,0,0,1,0,0,0,2,1,0,0,5,5,1,0,2,0,0,4,0,0,0,0,1,2,12,1,16,6,4,19,0,0,0,0,4,6,0,2,9,51,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13565312420890716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757934003432646,0.0,0.0,0.0,0.0,0.0,0.12160105228413355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859439615484864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745661426726262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086299526598083,0.0,0.0,0.0,0.1823209498700224,0.0,0.0,0.0,0.0,0.0,0.10421997745237943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203773018295868,0.0,0.0,0.0,0.0,0.0,0.0,0.39289489892556856,0.0,0.0,0.0,0.0,0.0,0.19795295008969965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331543348772287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21201548912239454,0.14664062679515913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21507299461253404,0.0,0.0,0.0,0.0,0.0,0.0,0.2270517171514401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863436659474844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163182924934296,0.2292727188248414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43567107402540495,0.0,0.0,0.0,0.0,0.0,0.0 fitness,No_Chill_Bill,2019/03/20,"Need help getting bigger Okay so I’m crippled in my left shoulder and left leg, And Im finding it difficult to find efficient work outs to get bigger in my upper body area Any tips would be greatly appreciated ",2.1992682926829303,4.970861121951219,4.0128780487804905,80.89736585365854,84.12195121951221,6.206829268292682,27.71219512195122,7.554174236665415,2.04994243902439,170,8,30,3,5,57,34,41,0.053,0.716,0.231,0.8173,0,0,0,0,0,0,1.0,0,0,0,1,1,3,0,0,0,1,2,3,3,0,0,7,6,3,0,2,0,0,0,0,0,1,0,0,0,0,1,3,0,0,2,0,0,0,0,1,0,0,0,0,2,2,5,4,0,9,0,0,0,0,1,9,0,0,0,13,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403901693584034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28427700772630565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678249626351596,0.0,0.0,0.0,0.0,0.0,0.2674224058850917,0.0,0.0,0.0,0.0,0.28216022778967004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715423559250457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27644488799532146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5561304878487343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18976649771627005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631777649291695,0.0,0.0,0.18180307340419424,0.0,0.0,0.0 fitness,specbebop,2019/03/20,"How would you boost your endurance in 10 days? I’ve slacked on my cycling and endurance training for the past few months. In 10 days I have an event that requires me to perform intense physical activity for 20 minutes every hour for 8 hours (motorcycle track day if you’re curious). I am looking to boost my endurance and stamina as much as possible before then. What would r/fitness so if you were in my shoes? HIIT seems to be the answer, but what exactly? Spin class everyday? Cycling? Jogging? Something I’ve never heard of? ",3.0518181818181813,5.856542868686869,4.010909090909092,82.33636363636366,79.9090909090909,6.428282828282829,32.23232323232323,7.686295010490155,2.633032323232323,420,23,72,7,11,135,73,99,0.0,0.922,0.078,0.6608,0,0,1,0,0,0,14.0,0,3,0,2,2,0,0,0,3,0,6,1,1,1,2,13,9,10,0,4,3,0,0,0,0,2,0,1,0,0,3,2,0,1,2,1,0,1,1,0,0,0,2,2,9,0,13,4,2,16,0,0,1,0,4,4,0,3,11,45,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543832759022265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671052659802058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203414375621468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755179366676984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273958482590626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927063532081304,0.0,0.17747812067802396,0.0,0.18620495623008865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304713331750309,0.0,0.0,0.0,0.0,0.0,0.27217496276766284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197879269798984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586386710716804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430085205456269,0.0,0.0,0.0 fitness,Sophia-Tan,2019/03/20,BOOTY KINGS PROGRAM FOR ONLY 15$ instead of 50$ HEY! I started his gym program a month ago and it has WORKED WONDERS ON MY BOOTY💕 I would like to share this program for a cheap price if anybody is interested!! ,0.006212121212122668,2.347641136363638,2.02,93.64166666666668,92.1818181818182,3.8424242424242414,25.51515151515152,5.46131890053228,0.547951515151516,166,8,35,1,6,55,37,44,0.0,0.804,0.196,0.8061,0,0,0,0,0,0,5.0,0,0,0,2,1,3,0,0,2,0,3,0,0,0,0,4,5,2,0,2,1,0,0,1,0,1,0,0,0,0,2,1,0,0,1,1,2,0,0,0,0,0,0,0,4,3,5,4,0,4,0,0,0,0,3,1,0,2,4,19,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.39835831939665306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195499152680548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586998902372006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34178237403601197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180815124063327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873457521912304,0.32716225695033035,0.0,0.0,0.31923472325081065,0.0,0.0,0.0 fitness,Crow_of_judg3m3nt,2019/03/20,"Help with gym anxiety So I've been working out pretty consistently for a little under a year now, however I still have trouble and feel anxious from time to time, especially with some exercises like hip thrusts and was wondering how other people handled/got over this.",12.059374999999996,9.793212854166667,11.47,55.57500000000003,55.875,14.6,46.91666666666667,13.023866798666859,6.280716666666668,219,11,33,6,2,72,43,48,0.124,0.7140000000000001,0.162,0.4588,1,0,0,0,0,0,4.0,0,0,0,1,4,2,0,0,2,0,3,2,1,1,0,9,5,4,0,0,0,0,1,1,0,0,1,0,0,0,2,5,0,0,2,2,0,0,0,1,0,0,2,1,1,1,8,3,1,9,0,0,0,0,1,4,0,2,6,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240909588687017,0.3557650154246467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15923080051927432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251866790813703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21108130313157844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385186579110352,0.3156281843091897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21832284055606974,0.0,0.0,0.0,0.0,0.0,0.0,0.3203824015430036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25149202233332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672596630691341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415125584013343,0.2292623232706871,0.0,0.0,0.0,0.0,0.0,0.20279533550138126 fitness,noctxrnemajik,2019/03/20,"ELI5: How do I properly lose a pound a week? Okay so most my life. I've had an eating disorder. Binging, starving etc... So this is my first time REALLY committing to losing weight the right, healthy way. But I'm a little slow, a little confused. I just want to lose a pound a week right. 3,500 calories to burn to lose one pound, so I need to burn 500 calories a day. I put my information in on apps like MyFitnessPal and I say I want to burn 500 calories, I'm this weight, how much I want to lose, etc. Then it tells me I can eat 2,000 calories. I thought if you wanted to lose weight, you have to eat 1,200-1,500 depending on how much you'll be working out. So what's the deal? My BRM 1,400 so shouldnt that be how much I eat a day? Someone help!",0.15111111111110986,2.3040586369426777,1.8664437367303608,97.21633934890306,86.8343949044586,5.272328379334748,19.55024769992923,6.691623216298621,0.01787784854918595,574,17,136,7,18,187,88,157,0.162,0.74,0.098,-0.9163,0,0,0,0,0,0,31.0,0,3,0,8,10,9,0,1,11,1,9,8,0,5,1,21,17,13,0,7,3,0,3,1,0,2,1,1,0,0,5,2,7,0,2,0,0,1,1,7,0,2,2,4,18,2,13,11,6,18,0,6,0,0,8,8,0,4,9,77,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150161670159132,0.09711542637115694,0.0,0.0,0.0,0.0,0.10796065261266526,0.0,0.0,0.0,0.0,0.0,0.0,0.3855579379962265,0.0,0.0,0.0,0.0,0.2101144224133845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012594605077791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0631398599934099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06653580918321253,0.046021059760654334,0.1888250552900345,0.0,0.0,0.0,0.6323100778993844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20774215306329316,0.06984764802041317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06383193901757693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946963967687602,0.0,0.0,0.0,0.0,0.060346536104254514,0.0,0.0,0.0,0.0,0.16089151474810087,0.0,0.07491112930629465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07981483052401403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08233441171286736,0.0,0.0,0.0,0.0,0.0,0.0,0.0747837869887226,0.05492841706817876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22224494406723447,0.07477108466510413,0.1511221241470964,0.3441284087714401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857827187115498,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poppriceit2236,2019/03/20,"Night sweats. Recently been on a high protein bulk and for the last week or two on and off have been getting night sweats. More frequently each night this week. I’m attributing it to working out till from about 7/7:30 pm to about 8/8:30 pm and eating around nine (chicken/steak and protein shake 64g). Most likely I’m wrong but, what else is new. Google a lot and have seen others with similar conditions but always never any definitive reasoning behind it. Fitness sub help!",4.46215909090909,6.966525443181819,4.120454545454546,85.11318181818183,72.97727272727272,7.581818181818183,25.772727272727273,8.472884824447931,1.85545,381,13,69,7,8,115,68,88,0.04,0.8859999999999999,0.07400000000000001,0.6073,0,0,0,0,0,0,15.0,0,0,0,1,3,3,0,1,3,0,5,3,2,2,1,17,9,9,0,0,3,0,0,1,0,0,0,0,0,0,5,9,1,0,1,0,0,1,1,2,0,2,3,1,0,1,14,6,4,19,0,0,1,0,1,7,0,3,12,42,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021848659505884,0.0,0.0,0.13911449963347305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211052033032055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093260073577925,0.17089184342654876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106879293047256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711884513377454,0.2161392574233027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16675171530329502,0.0,0.0,0.0,0.0,0.0,0.09994248588565097,0.0,0.0,0.0,0.0,0.0,0.0,0.17391795427355947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777686449261746,0.19757481690318332,0.0,0.5759247835172675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21033185665251927,0.2019880279781656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998349990888196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32818715688276084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892927290659572,0.0,0.0,0.0,0.2236649955730569,0.0,0.0 fitness,RubixKitten,2019/03/20,"Reduce BF% before Lean Bulk as beginner? So I am sort of a beginner, I have returned going to the gym 3 times a week to get back into the swing of things. I am now at the stage I was nearly 1 year ago where I had a break from working out. However from October 2017-March 2018 I was that was my first experience in working out, so I'm still relevant to beginner gains. I have hit a plateau on most lifts right now. I was coaching on Body Recomp for the last 1-2 months, lost over a stone and gained/got muscle back in the making. However now I feel like I need to up my cals thru a lean bulk. Doing some extra research, it's advised to lean down to around 10-15% bf to really reap the benefits of lean bulking and minimise increase BF%. My question is, I am a beginner, it's not really advised to do any sort of cut at my stage, however I am ""skinny fat"" at around 18-22% BF at 13st-2lbs @ 6'5"". I'm tempted to just diet down and lean bulk but won't I lose muscle? Should I just focus on increasing strength on the main lifts? ",4.980352112676055,4.423019863849767,6.2348474178403785,81.97649647887326,68.67136150234742,9.729107981220658,30.895539906103288,9.2995712137729,2.4290441314553988,793,28,172,14,12,269,123,213,0.018000000000000002,0.905,0.077,0.8863,3,0,0,0,0,0,32.0,0,0,0,7,13,6,1,0,14,0,16,4,3,1,0,21,25,7,0,2,4,0,1,1,4,2,1,0,0,0,4,8,3,0,2,2,0,3,2,3,0,1,6,1,18,3,38,16,6,46,0,2,0,0,7,22,0,5,19,111,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.17511240529207386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13433789728568507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35171523369934593,0.0,0.0,0.0,0.3038010057028556,0.0,0.0,0.0,0.168096899776687,0.0,0.0,0.0,0.0,0.21942881623318305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19323766847773755,0.0,0.0,0.09988507656558772,0.14112673708948684,0.0,0.0,0.0,0.16803233048606284,0.0,0.0,0.0,0.0,0.10320951108028266,0.0,0.1122698131611401,0.0,0.15799539789232134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102616809639744,0.0,0.0,0.0,0.0,0.0,0.09651088447829992,0.0,0.0,0.0,0.0,0.2210031856429398,0.21564454302201225,0.0,0.0,0.0,0.1318633350038711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576791483922673,0.0,0.0,0.14647768487379145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22129647213629908,0.0,0.0,0.0,0.2531057565781033,0.0,0.0,0.0,0.0,0.16870300764638316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776030657685125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124063129876218,0.0,0.0,0.0,0.11519052672435685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845930038909156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28763134567957105,0.0,0.0,0.0,0.0,0.0,0.12721299866383307 fitness,goal8040,2019/03/20,Never Squatted Before but can do Bulgarian Split Squat with 80s DBs 6 reps each leg. Ive never really squatted but I do BSS. I was wondering what my theoretical max squat would be. And I wanna start squatting what should my working sets be,2.8291304347826056,5.525174086956521,4.671913043478263,77.95352173913045,79.86956521739131,7.1582608695652175,24.417391304347824,8.238735603445708,1.902587826086956,192,7,34,4,5,65,35,46,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,0,0,0,0,0,0,9,1,1,0,2,11,11,3,0,3,2,0,0,0,0,2,0,0,0,0,2,3,0,0,1,0,0,0,2,0,0,0,1,0,6,0,2,6,1,4,0,0,0,0,0,0,0,1,3,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410390978314957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6182212543233812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567535718803479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836781699744046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346349779354718,0.2917767512932572,0.0,0.0,0.2847066508171964,0.0,0.0,0.0 fitness,DatJest,2019/03/20,"Should I bulk or cut based on my upper body physique? [Video of my upper body physique](https://youtu.be/wqti7LE0O_s) Age 19, height 185 cm, weight 70 kgs. My smart scale says I’m about 13.5% body fat although I don’t know how accurate it is I’d like to know whether I should bulk or cut. I took a long break from gym and now I’m returning and looking to make progress. ",3.4933333333333323,5.286768767123292,2.5714383561643857,98.29679223744292,73.65753424657535,6.510502283105023,24.495433789954337,7.1686216300943375,0.5970748858447488,292,9,66,3,6,83,54,73,0.06,0.826,0.114,0.5859,0,0,0,0,0,0,17.0,0,0,0,1,3,4,2,0,1,0,4,5,4,2,0,11,11,7,0,2,3,0,1,1,0,2,1,1,0,0,1,2,2,0,2,2,0,1,1,2,0,0,1,3,7,2,6,8,0,10,0,0,1,0,1,4,0,2,5,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7890659995370302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602688554497948,0.0,0.0,0.0,0.0,0.0,0.0,0.11568437672917985,0.0,0.0,0.20955304536116084,0.19884524080801766,0.0,0.0,0.0,0.0,0.0,0.15806017948974235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883061222176966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26308409336310523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883482814938292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Veleke27,2019/03/20,"Check your trainers credentials! Long time lurker here ......... Just like the title says, check your trainers credentials! The barrier of entry into the personal training industry is small and there are so many trainers who are holding their clients back or putting them at risk of injury. Just like doctors, mechanics, & designers each trainer specializes in a certain area. Make sure you are paired up with a trainer who has proven themselves in your industry/goal.",7.986147186147188,10.605693350649354,6.272142857142858,72.95202380952381,63.54545454545455,9.808658008658007,40.10606060606061,10.125756701596842,4.818915151515153,376,21,53,9,6,110,59,77,0.076,0.8059999999999999,0.118,0.555,0,0,0,0,0,0,20.0,0,4,2,0,6,6,0,1,5,0,5,1,0,1,2,12,6,3,0,0,3,0,0,2,0,0,1,1,0,1,2,4,0,2,0,0,2,1,0,1,0,0,0,1,6,5,8,6,1,11,0,0,0,0,10,7,0,1,5,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429603281111281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433921775062053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239820615167826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17989140115113103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092813240940822,0.0,0.0,0.28011925711010643,0.0,0.0,0.0,0.0,0.0,0.0,0.2112863594086564,0.3209119308059456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763819523592657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182002667029011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25171751130600645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983259576513537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845712989834544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beaxtiful,2019/03/20,"Help getting abs before summer? My body is constantly rejecting abs. I’ve tried every trick : having apple cider vinegar with tea, 100 crunches a day and not a little bit of tone or muscles. I kept on saying, “Don’t worry about abs now!” , “Worry when it’s summertime!” And Folks! That time is coming closer and closer so if I don’t start doing it correctly, people will ask if I’m eating for two. What are your tips for getting abs and sustaining them? Bare in mind I weight roughly 100 pounds, and am 4’11 so I am rather short and stubby. Thank you! My summer will involve a lot of boating and swimming and it is important to me that I look presentable. I will be wearing a lot of bikinis which obviously reveal that area and want to know a effective method to get sustainable abs quickly but being able to keep them through August or better yet year round. Ideally, I could be eating healthier but often eat foods high in carbs. My stomach therefor sticks out due to this and I appear rounder as I’m shorter. I want to break this cycle and be the best me I can be.",3.0195495951417013,5.185526855769233,4.110242914979762,85.09265182186236,76.11538461538461,6.494331983805669,24.889676113360323,7.475848149327749,1.3345346153846154,838,29,156,11,19,272,137,208,0.034,0.847,0.119,0.9554,0,0,1,0,0,0,22.0,0,2,2,4,9,6,1,0,6,0,20,9,3,2,2,39,36,21,0,7,8,0,3,0,0,3,0,1,0,0,10,14,6,2,3,1,0,3,3,2,0,1,1,5,19,4,19,26,4,28,0,1,2,0,8,10,0,8,14,104,29,0,0.15104440349565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120612777273842,0.0,0.0,0.0,0.0,0.0,0.0,0.12852766242881225,0.0,0.15851178276952976,0.13358650039864822,0.16490136845972428,0.16777628176033615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011137922600186,0.0,0.16322534067139302,0.0,0.12059666559630372,0.0,0.0,0.09741114466296197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636683991581633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726142443679014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264349226091445,0.0,0.0,0.0,0.2367434000958724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124187978375536,0.15958670520635967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342552058980598,0.0,0.0,0.08301005400880106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138617309121316,0.0,0.0,0.12683925743124952,0.0,0.0,0.2568251009060358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15251178961127754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047151711198568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011657213818365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691000621549936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13906139328318587,0.0,0.0,0.0,0.0,0.0,0.0,0.08807520634523032,0.0,0.0,0.0,0.0,0.10254923515850403,0.0,0.1475484346050239,0.0,0.0,0.0,0.0,0.0,0.17817980521457313,0.0,0.0,0.18393139185848448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30678584723931124,0.0,0.0,0.0,0.0,0.09726764366590468 fitness,fluffypuppybutt,2019/03/20,Tips for someone with terrible recovery Trying to get more fit. I noticed that I actually really enjoy working out but my recovery is terrible - like really bad. I tried to go to gym every 2 to 3 days and eat healthy but just get progressively exhausted so that I end up having to take a break from the schedule and sleep like 16 hours for a couple of days. I'm not even working out very hard... tips how to build up and aid recovery??,5.845697674418602,5.793298220930238,7.308697674418608,73.29793023255816,66.7906976744186,11.531162790697675,33.47906976744186,11.20814326018867,3.85270046511628,341,14,66,10,5,118,60,86,0.154,0.7,0.146,-0.4227,0,0,0,0,0,0,9.0,0,0,0,3,4,7,0,0,3,0,2,3,1,1,0,11,7,7,0,0,4,0,1,2,0,0,1,0,0,0,2,6,1,0,0,1,0,1,1,4,0,0,0,1,5,3,15,7,1,12,0,0,0,0,0,5,0,0,7,38,7,2,0.0,0.0,0.21034107616758624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799712846488052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238496724994274,0.0,0.27801771580706724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205566068644538,0.0,0.0,0.1909091187672974,0.0,0.0,0.14236560811538845,0.0,0.18160617378374133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252269989393351,0.0,0.12249933569636964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19308621113638466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21226865795478755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060904802775487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453997015169917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761676194939687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21570091927142898,0.0,0.18263079514664546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206320687167425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29268215885537635,0.0,0.0,0.0,0.0,0.0,0.0,0.17784740915471745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138390256393164,0.0,0.0,0.0,0.0,0.0,0.0 fitness,carlossolrac,2019/03/20,"New here, please help me. I beg all of you First off, I have been trying to go to the gym and become motivated in going. I changed my diet but still came to my bad habits. I have no one to help me get motivated but I really want to do it for my well being, and my self image which I am 70 lbs overweight... I want to see if there are any workout plans I can follow? I usually do what body build tells me along with cardio. Does any one have any advice or plans? Thank you for your time. I hope this isnt breaking any rules",0.9493749999999964,2.504443758928573,2.8958571428571425,94.24914285714287,80.16071428571428,5.908571428571428,17.45,6.742157984588678,-0.3035207142857144,399,7,96,4,10,134,78,112,0.061,0.721,0.218,0.9468,0,0,0,0,0,0,13.0,0,3,0,5,4,4,0,0,1,0,11,4,1,2,1,15,21,6,0,4,4,0,0,0,0,0,2,0,0,1,4,5,2,0,2,2,0,4,2,1,1,3,2,1,20,3,13,18,1,12,0,0,1,0,7,2,0,3,5,64,24,2,0.0,0.0,0.0,0.0,0.0,0.171830329028953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783131395816755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682035061033458,0.0,0.19420317848166024,0.0,0.0,0.0,0.0,0.0,0.1953203230953956,0.0,0.0,0.0,0.2011158902118291,0.0,0.0,0.1860170457475108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388012670799214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957073389181813,0.0,0.0,0.0,0.0,0.09186995307533402,0.0,0.19986961199472067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23572577080228505,0.0,0.0,0.17465033690963644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16982886619335827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23830957224633156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19302121933898506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264860058216827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012295027677366,0.0,0.18344108784982885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042729018541478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536932665561347,0.16189127557950786,0.0,0.0,0.0,0.0,0.0,0.0,0.10253462276996857,0.0,0.0,0.0,0.0,0.11938487093757952,0.0,0.0,0.0,0.0,0.0,0.19366462628890094,0.0,0.20743180596467728,0.0,0.0,0.0,0.15810267253532953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LethalToastMuncher,2019/03/20,"I'm having trouble following my regular routine at school. Ever since I started working out in college I've been having trouble keeping to my regular routine for weight training since the gym here is so crowded all the time. I'm focusing on muscle toning right now so I'm doing a lot of sets so that need to be done consecutively. I would do 1 circuit of 3-4 different exercises and do that for 4 sets. Then I would rest and do 2 more different circuits focusing on different muscle groups. However, since there are so many people using the gym I can't effectively do this kind of training since I have to wait for other people to finish using the equipment I need for the circuit. Is there any other routine that I can use that still improves muscle toning but doesn't need a lot of different equipment. I know this is a lot of info so if you need to ask any more specifics about my issue I'll try and answer them as quick as I can. Thanks!",4.703056355409299,5.7875024812834255,6.047807486631019,77.32338543809135,69.64171122994652,8.534594816947758,31.496914849856022,8.841846274778883,2.6990916495269435,752,32,137,13,13,254,101,187,0.032,0.933,0.035,0.3897,5,0,0,0,0,0,11.0,0,1,1,2,13,4,0,0,8,0,21,2,0,4,2,26,38,13,0,7,2,0,1,0,0,2,1,0,0,0,8,4,1,2,4,3,0,1,2,2,0,0,2,1,14,2,22,33,7,17,0,0,0,0,5,6,0,4,8,98,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627840550784836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189223777173732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5001944545225571,0.0,0.0,0.0,0.12248250408381288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826475902056182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492330387605598,0.0,0.10638430256097896,0.0,0.12463676141589625,0.06577746197775647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30526368483007754,0.0,0.0,0.0,0.12134497035968116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549889049038264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16595334791856328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10221300259826613,0.0,0.0,0.0,0.1211307697523406,0.0,0.0,0.0,0.0,0.0,0.3960290068184677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471586909383445,0.0,0.09558308918737683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019274253560643,0.0,0.0,0.0,0.0,0.0,0.0,0.06979110670066796,0.0,0.0,0.0,0.0,0.08126037860150448,0.0,0.0,0.0,0.0,0.3101163274959779,0.0,0.0,0.0,0.0,0.0,0.14574788896299906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713437861437877,0.0,0.0,0.1700460163215932,0.0,0.0,0.0 fitness,atomicpurple64,2019/03/20,"May someone explain the difference in benefit between heavy weights and less reps compared to lighter weights and more reps? I have a pacemaker device and my doctor advised me not to lift anything more than 20 pounds ever. The weight along with the repetitive movements will cause premature damage to my leads. So now that heavy weights are not an option, I want to know what to expect if I use light weights with more reps. Thank you. I'm slim at 5'5"" 120lbs and I want to see more muscle definition if that's necessary to know.",5.8611255411255385,7.348950696969702,5.182279942279943,83.09818181818184,67.28282828282829,8.485425685425685,33.334776334776336,8.841846274778883,2.7706958152958148,425,19,78,7,7,128,68,99,0.077,0.865,0.058,0.0347,0,0,0,0,0,0,8.0,0,1,0,1,3,3,0,0,5,0,4,6,0,3,1,23,13,7,0,5,4,0,5,0,0,2,1,0,0,0,3,7,5,0,3,0,0,2,2,1,0,0,0,7,8,2,14,11,5,7,0,1,1,0,3,2,0,4,3,50,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964332178471275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14935525472068745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190127498115144,0.0,0.14881250208408972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13151329273690554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598047359238739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11585675434332772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318820729822845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385528714671932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255700061264527,0.0,0.0,0.17150920487452775,0.0,0.0,0.8852273334546712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VarsVanVliet,2019/03/20,"Sore/tender back Long story short, My left side lower back is still really sore/tender from the gym 2 days ago. Have gym scheduled tonight. Do I go and do my regular work out / reduce the weight ok anything activating lower back/ or dont do anything that will cause lower back to be activated? Been stretching it out over the past 2 days and reaaaalllyyy feel it when I stretch.",3.40327380952381,5.903698652777784,3.9908730158730172,84.77000000000002,76.3611111111111,6.8920634920634924,24.174603174603178,7.957251820313856,1.4465769841269849,301,10,56,5,7,95,52,72,0.095,0.8740000000000001,0.032,-0.5267,3,0,0,0,0,0,9.0,0,0,0,1,6,1,0,0,3,1,9,1,0,1,0,7,11,4,0,0,1,0,2,0,0,1,0,0,0,0,3,4,1,0,1,2,0,1,1,0,0,0,1,2,4,1,5,8,0,22,0,0,0,0,0,8,0,1,13,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.18261797993322426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390620786064745,0.0,0.0,0.0,0.0,0.6336447251764019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21163196725480035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26572251740106123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24144555037211965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041662975130678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708186209178825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238335870008733,0.0,0.0,0.0,0.0,0.0,0.18231490788526475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19666259610090686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197712034926792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452214480554997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508681765460297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997982360492346,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dopestdyl,2019/03/20,"I am doing a consistency workout of pushups and abs every day. Am I doing it right? Hey reddit, I'm a 24yr old 5'9"", 135 lb male. I've never been into working out, even though I want to get myself interested so bad, mainly because of a lack of motivation and boredom. But recently I've been getting into a groove where I have been able to do pushups every day without fail. I even feel more confident because my body looks less scrawny and more attractive now. I got the idea from a section of the podcast with Joe Rogan and a pro UFC trainer, Firas Zahabi. In it, Firas was talking about consistency over intensity when training. If you go 70-80% in a workout you can do it every day and get way more reps in than someone that has to take a break every other day because they worked out too hard. I liked the idea and thought that I would be able to follow that theory with pushups because it was something that I could easily follow and not exhaust and hurt myself every time I worked out. I've done pushup routines before but they were always very structured and I had to follow a specific routine and it got way too complicated. I like this method because if I miss a day, its just a hiccup and I can just do the same workout everyday. (Keep it simple, stupid) I am starting to get more into it now, where now I do 3 sets of 20 pushups of different types (diamond, wide, fist pushups) with a 1 min 30 sec set of abs in between each set. I pretty much stick to rockers at this point because it is the only ab workout where I really feel a burn after a minute or so. Every once in a while I will use my pull up bar for a set or 2. I am wondering, am I doing this right? Should or could I be doing more to make my chest bigger and abs more defined? At what point do I start doing 25, 30 pushups or 2,3 minutes of abs in a set? Or is this dangerous or unsustainable? My ultimate goal is to define my body at my own home in a way that I won't get bored or lose interest like I always do, but I don't really know much about fitness and I want to make sure I am not hurting myself. ",4.662518959913328,4.73959386150235,5.951643192488266,81.57503791982668,69.30516431924883,8.61957385337667,29.999638858793787,8.384062270229773,2.0658691946551104,1619,58,334,22,26,547,207,426,0.043,0.845,0.112,0.9725,1,0,2,0,0,3,42.0,0,2,2,7,18,17,2,0,23,0,41,6,3,4,2,62,69,30,0,9,17,0,3,3,0,4,2,0,1,1,20,23,1,1,8,5,0,5,6,10,0,0,11,4,41,7,47,50,15,62,0,5,1,0,7,29,0,10,22,232,61,7,0.17085879189044534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142168202065295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07132997722600841,0.31246180104733323,0.0,0.07269412377705964,0.0,0.0,0.0,0.0,0.18978560043283935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13641684241809,0.0,0.0,0.2754744649353793,0.0,0.0,0.0,0.0,0.08925553604270042,0.0,0.0,0.0,0.08742393250471317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285062063599502,0.0,0.4318677037409077,0.0,0.0,0.0,0.0,0.0,0.0863913389120926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316666706545688,0.0,0.04855149443687217,0.0,0.13665138412246994,0.0,0.0,0.0,0.0,0.0,0.07652795872347518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569264962024335,0.0,0.0,0.0,0.18290787050430807,0.19287877904068595,0.0,0.0,0.0,0.07593357235975351,0.0,0.0,0.046949761839778566,0.0,0.0,0.0,0.0,0.0,0.0,0.12520946296010227,0.0,0.0,0.0,0.07173917665082047,0.0955736420695158,0.0,0.0,0.0,0.0,0.11404957032713467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560087130403824,0.0,0.06588841670815983,0.0,0.0,0.0,0.0,0.0,0.0,0.08964378027330949,0.09097951856779543,0.0,0.0649729052123583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16151678477855771,0.0,0.0,0.08691240809852427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945651717442756,0.0,0.08435122221678798,0.0,0.0,0.14591247471786206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07238404995551889,0.06576772270129437,0.0,0.0,0.12093473230543288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051619466299985,0.0,0.06423227393130218,0.06866491245276603,0.0,0.0,0.0,0.0,0.0,0.0,0.0839339477674467,0.06782139782437947,0.04981456778066302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07378356902595072,0.0,0.07048819854492723,0.10077694225563807,0.20342963427074529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08235088913609112,0.09264453572854507,0.18658085312195155,0.0,0.0,0.060686591790373924,0.0,0.0,0.0 fitness,f0ster91,2019/03/20,"CANNOT get my squat numbers up Hey guys, Ive been working out for a bit using the following schedule: Back/Deadlifts - Chest - Legs - Shoulders My DL max is 495. My bench max is 275. My squat max is also 275. Everytime I do squats, my whole body from my upper back, lower back just scream at me. My quads get insane DOMS for nearly a week after everytime I do them to the point it hurts to walk or sit. If I add rven 5 lbs to the bar of my normal range of 4 sets of 6, I feel like Im getting crushed and am lucky if I can get half that. I tend to them at the beginning of my leg workout for the most energy, but barely have energy left for more volume or other exercises because they make me feel like Im going to puke for the next hour. Ive had my form checked by others and they tell me it looks fine. I dont know what Im doing wrong. Anyone have something similar or advice to get my squat strength up?",2.5499553571428564,3.4174984895833376,4.201279761904761,89.36812500000002,74.52083333333334,7.152380952380952,23.089285714285715,7.447530270364453,0.7492785714285709,698,18,158,8,14,235,120,192,0.092,0.816,0.093,0.048,1,0,1,0,0,0,20.0,0,0,4,2,4,8,0,0,8,0,16,7,5,2,0,19,31,9,0,3,7,0,2,2,0,0,1,2,0,1,6,4,1,0,3,3,1,3,2,3,0,1,2,5,27,5,24,29,5,22,0,1,1,0,7,9,0,7,10,96,33,1,0.0,0.0,0.0,0.0,0.0,0.14152562939119456,0.0,0.0,0.0,0.0,0.0,0.11582003186963995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126809531109336,0.0,0.0,0.0,0.0,0.0,0.0,0.3340946439872408,0.0,0.08828666790316007,0.0,0.0,0.0,0.0,0.0,0.15811621208228302,0.1608728320266999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16973899724101704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646020901132545,0.2069323278502009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783369619496964,0.0,0.0823098948642543,0.0,0.0,0.0,0.0,0.1434038921605775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426278013665401,0.0,0.15504288555555468,0.0,0.4693218672886286,0.0,0.0,0.0,0.0,0.0,0.07959445956825444,0.0,0.0,0.0,0.1573575845478715,0.0,0.0,0.14151267435108986,0.0,0.0,0.0,0.12162023345037964,0.0,0.0,0.0,0.0,0.0,0.09667475998236848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402772726229969,0.0,0.14190207775274138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691061138417907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149676037353536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658729343921882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508611484929408,0.0,0.0,0.0,0.0,0.11617342176003465,0.0,0.0,0.0,0.0,0.16169687111433476,0.0,0.0,0.0,0.10543753995817667,0.0,0.0,0.0,0.15834823099398332,0.0,0.0 fitness,McDouse,2019/03/20,"Varying my gym training I’ve been doing gym exercises with varying intensity over the better part of 5 years, and have as of late gotten more into running. I want to vary my training and do gym workouts as well, but I find it increasingly boring as I find myself just doing the same old exercise every session. Do any of you peeps have a thought about changing up my gym workouts? Maybe something about strength for running? Or how do you vary your gym training when you get bored? ",7.596923076923076,7.44981396703297,7.3277802197802195,74.94221978021982,63.17582417582418,9.038241758241758,37.98021978021978,8.238735603445708,3.17650153846154,385,18,67,4,5,122,62,91,0.059,0.838,0.102,0.4628,0,0,1,0,0,0,7.0,0,4,0,2,6,5,0,0,3,0,8,2,0,1,0,13,12,9,0,1,3,0,0,0,0,0,2,0,0,0,1,4,0,0,3,9,0,3,0,2,1,0,3,0,11,3,14,9,4,10,0,0,0,0,4,3,0,1,4,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18150389234970515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236054924055432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823490726271477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248781560334713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4878908945339522,0.0,0.0,0.0,0.0,0.0,0.13944633917221128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010793704000165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681409716188548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800708805003703,0.0,0.0,0.0,0.0,0.0,0.0,0.2890310539593834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20547576138910287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118919856740508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742691163636222,0.0,0.0,0.0,0.2399787760892405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187744397889987 fitness,Kregstein,2019/03/20,"Protein shakes on rest days? Hey guys, I have been reading conflicting information online regarding drinking protein shakes on your rest days from the gym. Just want to get an overall consensus on this topic and hear what you guys think. Is it just going to turn into fat? Or will it aid in recovery and overall repair of my muscles enough that it warrants drinking a shake on an off day? Currently am on a small cut with working out 4 days a week(Mon, Tues, Thur, Fri). 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Hey guys Please don't be fooled by from username, I created this account when I was into gym trolls and etc. A little bit about me, currently I am 124kg, 177cm and 21 years old and I will admit I need to change myself. The sad part is that I go into weight lifting when I was 16, but from there to now I struggle with one thing which didn't allow me to reach my goal; its consistency. Now I am not going to write about on how I came from a very disadvantage background, I just suffer from something called ungratefulness. Yes I did have some hard times but who doesn't. This relates towards on how I am not reaching my goals because I cheat my diet numerous times a week, not going to the gym nor eat well. My emotions controls on what I do such as ; I work at a very high pressure organisation whereby after work I say to myself ""Oh man I had a hard day, I am going to eat a massive meal at KFC to feel better"". I need to get rid of this mentality and focus on what I need to do to reach my goal. I want to create this defence mechanism in my head where when I feel to lead off my diet or gym routine. I don't. I just dont have the consistency which I need and this is where I need help How do I be consistent ? How do I stop making excuses? 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I’m new being back in the gym. I lifted a few yrs ago but was afraid of the big 3 compound lifts. I’ve watched numerous vids on proper form & breathing on the big 3. For deadlifts, I’ve read that it’s okay to reset at the end of each one, to make sure form & breath are good, especially for beginners. I always thought the ‘touch & go’ was the correct method. I only just started deadlifting a few weeks ago. I find that I reset (maybe 3-4 secs) at the end of each DL. I’m just worried about improper form & not taking the proper breath before the lift. I kind of feel like I’m ‘wasting’ too much time by reseting, but I also feel better by making sure my form is correct. Currently running GLSP. What do you do? ",1.8160056390977457,3.716909190789476,3.4719172932330835,89.50842105263159,78.80263157894737,6.448120300751881,23.357142857142854,7.447530270364453,0.9553800751879704,575,19,122,8,14,191,94,152,0.019,0.851,0.13,0.9498,1,0,1,0,0,0,27.0,0,1,0,1,6,8,0,1,11,1,7,3,3,2,4,18,18,3,0,0,5,0,3,1,0,0,0,0,0,0,4,3,0,0,4,2,0,2,1,1,0,1,3,4,9,7,17,14,10,21,0,0,1,0,1,8,0,0,12,67,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2592104595042005,0.0,0.0,0.0,0.0,0.11692307968709825,0.12165738747767195,0.6336684517971777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242549914543354,0.0,0.0,0.0,0.12441287229100388,0.0,0.0,0.12930975246752371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25899510011318383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785506801185014,0.10445155586858412,0.0,0.0,0.13363214314590846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08309379855016788,0.12263295757116816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522539075824323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07143020698919401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519094378893145,0.0,0.1468863350560449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10748024977308683,0.0,0.0,0.14120931595991762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990748287905637,0.11119833816762452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624831008009664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10348730147711496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756000216657564,0.0,0.1099307795233062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607341099535555,0.08525549435789438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117279835195176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848207658959045,0.0,0.0,0.0,0.0,0.0 fitness,4kiraL,2019/03/20,"From Obese to Normal - How Reddit changed my Life Hi Reddit! &nbsp; I want to post my progress. Reddit has taught me how to be healthier and become fitter. I want to summarize all the DOs and DONTs that I have learned on reddit during my weight loss journey. Making this post is also kind of a self-therapy for me. I am still a fitness beginner and started working out about half a year ago. Please feel free to give me any kind of advice and take my advice with a grain of salt. &nbsp; --- #**Stats** --- &nbsp; *Body Stats* | Sex | Ethnicity | Age | Height | Weight | BMI :--------|:--------:|:--------:|:--------:|:---------:|:---------:|:---------: **Before** | Male | Southeast Asian | 22 | 181 cm / 5'11 | 92 kg / 203 lbs | 28.1 **After** | Male | Southeast Asian | 27 | 181 cm / 5'11 | 75 kg / 165 lbs | 22.9 &nbsp; *Est. 1RMs* | OHP | Squat | Bench | DL :--------|:--------:|:--------:|:---------:|:---------: **Before** | - | - | - | - **After** | 30 kg / 66 lbs | 90 kg / 198 lbs | 60 kg / 132 lbs | 70 kg / 154 lbs &nbsp; [Weight Loss Graph](https://i.imgur.com/zWYV1vr.png) &nbsp; --- #**My Story** --- &nbsp; **[March 2014 | 92 kg]** I was at the lowest low in my whole life. I started to go to college in 2011 but I fucked up. I got addicted to video games and all I did was sitting in front of the computer all day and eating junk food all the time. I dropped out of school and became an obese NEET. Since I started School I went up 20 kg until I was 92 kg. Note that as an asian male a BMI higher than 27 indicates obesity. But all I cared about was playing League of Legends and I did no physical activity whatsoever. I had no girlfriend, no friends, nothing. Then my money ran out and I moved back to my parents. I started playing Volleyball again and I lost some pounds but it was an up and down. I didn't know anything about CICO until &nbsp; **[February 2017 | 88 kg]** At some point I was at 82 kg but then I stopped playing Volleyball and I landed on 88 kg. Almost 3 years have past and I have lost only 4 kg? Then I read on Reddit that in order to lose weight I have to burn more calories than I consume according to physics and shit. They called it CICO. That was when I installed MyFitnessPal. Now I knew I had control over my weight. But it was still an up and down. I went down to 78 kg and thought: ""Wow, this is going so well, I don't need this app any more."" Then I stopped using MFP and my weight went up again. Me and MFP - that was an on/off kinda thing. Look at the Graph from above. You can literally tell when I stopped tracking my calories... The lowest weight I have ever achieved was &nbsp; **[August 2018 | 74 kg]** This was great. But the problem is that I am weak and I have never lifted properly in my life before. I was also the stereotypical kind of skinny fat asian male. I live in Germany and went to USA, CA, for a semester abroad. My school had a free gym and so I went there regularly. My roommate, who was into Fitness introduced me to a 3x5 Beginner Program and I followed it very strictly. He also told me to bulk up and eat more. And since I am in the States I had plenty of Fast Food options to dirty Bulk. Nice, I can eat whatever I want again!!! Boy was that a mistake. &nbsp; **[December 2018 | 80 kg]** I made good progress doing this beginner program. I was soon able to squat and DL 5x my bodyweight. It felt great. But then.... BAM!!! Lower Back Injury. I couldn't do DL and Squats any more and my back hurt so much I had to take a break from Fitness. I also realized how much fat I gained over the last few months. I will never dirty bulk again. I needed to cut and work on my form to lower the risk of injury. I also wanted to work out harder. In January 2019 I went back to Germany. &nbsp; **[March 2019 | 75 kg]** The cut progresses kinda slowly because I didn't track my calories accurately. From now on I will measure every drop of coy sauce I put into my food... I weighed myself today: 75 kg. I am finally at normal weight again but I am still Skinny Fat (~ BFP of 20%). I need to get rid of this fat and bulk up again, cleanly. It is so frustrating to feel like I have to start all over again just because I did a stupid dirty bulk. So much time wasted. Well, we learn from our mistakes. Last week was the first time I did Deadlifts again since my lower back injury. I will take it slow with a 5/3/1 progress. Also, I quit the 3x5 beginner program which mainly consisted of doing 6 compound exercises, i.e. I was just spending 30 minutes in the gym 3 times a week. I have more time than that. So why should I not work out harder? It can only be beneficial and help me lose weight. That is why I looked at all the well-known workout routines and used them as an inspiration to create my own routine. &nbsp; **All in all** I have made a lot of mistakes. In the last 5 years I failed several times over and over again. But hey, life goes on. In 2014 I started a new major and now have a Bachelors degree in Mathematics and graduated with distinction (GPA of 3,92). I finally found some friends. I overcame my gaming addiction. I am have a healthy body weight. I learned a lot on reddit about [how to date](https://www.reddit.com/r/AskReddit/comments/6arbil/what_is_the_best_dating_advice_youve_ever_received/), [how to dress better](https://www.reddit.com/r/malefashionadvice/), [which exercises are the most beneficial](https://www.reddit.com/r/Fitness/comments/azk9no/whats_an_exercise_that_everyone_should/), [how to lose weight](https://www.reddit.com/r/AskReddit/comments/6pft8f/serious_which_weight_loss_tricks_actually_worked/), how to please a woman, flossing... The list goes on and on. My life has changed for the better. After all, change takes time. But time is all it takes. And now I am going to lose more weight, [work on my posture](https://www.reddit.com/r/videos/comments/8mb5dm/the_best_daily_exercise_routine_to_fix_your/), train like a fucking beast and get ripped af. I will never stop tracking my calories and macros ever again. &nbsp; --- #**DOs** --- &nbsp; * **Use Reddit to gather information about Weight Loss/Gain and Fitness.** Read the Sidebar of this subreddit and follow this subbreddit like a religion. There are so many friendly and experienced people here, who can give you excellent advice. Read the transformation posts. Educate yourself. * **Start tracking your calories and macros.** Non-negotiable. * **Watch youtube Videos in order to learn the exercises.** And rewatch them again and again! Everytime I watch a video I can only remember about halve of the stuff these guys tell me. Whenever I feel insecure abobut an exercise I would watch a Video about it right before performing it. It has helped me a lot. * **Let a Fitness trainer check your form on the compound Lifts.** Especially on Squats and DLs! I never knew what I was doing wrong that I injured my back a few months ago. I never rounded my back during my Deadlifts. But when I asked a staff member of my gym to check my form, they told me I did the opposite mistake: I was arching my back too much needed to activate my abs more and breathe properly. This shit doesn't get much attention in these popular Fitness videos on youtube and can stop your progress due to injury. * **Work on your Posture.** Having a good posture makes you look more muscular, is healthy and therefore makes you more attractive. * **Ask for people to spot for you.** * **Control your appetite.** If you want to lose weight, drink 2 or 3 glasses of water before each meal. Eat with a smaller fork and use smaller plates. Eat slowly and make pauses during your meal. Allow your stomach to have time for the satiety to kick in. * **Look for healthy snacks to reduce your cravings.** Eat celery Sticks and apples dipped into [PB2](https://www.amazon.com/PB2-Powdered-Peanut-Butter-16/dp/B077BYBCGZ/ref=sr_1_1?keywords=pb2&qid=1553105405&s=gateway&sr=8-1). If you crave something sweet, choose some low calorie fruits like Watermelon, Strawberries, Peaches, Papaya, Pomelo, ... * **[Learn how to eat pussy.](https://www.reddit.com/r/sex/comments/t7ez2/quick_question_regarding_giving_women_oral_sex/c4k8iph/)** * **Floss.** &nbsp; --- #**DONTs** --- &nbsp; * **Do not stop tracking your calories and macros.** Make it a habit. Every time I stopped tracking, my weight went up again (see graph above). Since you are losing so much weight already, you will think you're good. You think you may stop tracking now because you believe you know how to estimate your calories. If I would have kept counting those kcals I would have hit my goal weight 1 year ago. Time is too valueable to make other peoples mistakes. Please don't stop. * **Do not worry about what others think of you in the gym.** And outside the gym as well. Don't let your ego get in your way. At the beginning I was trying to Bench 35 kg. I have never benched in my life before and that was obviously too much weight. The bar almost fell onto my throat. Who was I trying to impress? * **Do not be afraid to ask if you can share a rack with someone.** Most people will let you work in. * **Do not skip leg day.** * **No fruit juice.** [Too much sugar](https://www.youtube.com/watch?v=9mbp0DugfCA). &nbsp; --- #**My Workout Routine** --- &nbsp; Currently I am running a Strength/Size Hybrid consisting of a mix of PPL and 5/3/1. I created this program myself. So, due to my lack of experience I would appreciate it if you would critique this routine. &nbsp; Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday :--------:|:--------:|:--------:|:---------:|:---------:|:---------:|:---------: Push | Pull | Leg | Rest | Power A | Power B | Rest &nbsp; | Push | Pull | Leg :--|:--|:--|:-- Main Workout | Close Grip Benchpress | Romanian DL | Front Squats | Arnold Press | Assisted Pull Ups | Hip Thrusts | Incline DB Benchpress | DB Row | Calf Raise Machine | Dips | DB Curl | Leg Press | Cable Overhead Triceps Ext. | Incline DB Curl | Bulgarian Split | Triceps Cable Pushdown | Reverse EZ-Bar Curl | Lunges | | | Abs | Hanging Knee Raise | Cable Crunch | Cable Woodchoppers | | | Non-negotiable | Face Pull | Face Pull | Face Pull &nbsp; | Power A | Power B :--|:--|:-- Compound | Benchpress 5/3/1 | DL 5/3/1 | Squats 5/3/1 | OHP 5/3/1 | BB Row 3x5 | Chin Ups | | Accessory | Push Ups | Hyperextension | Farmers Walk | DB Raises | DB Shrugs | Lat Pulldown | | Abs | Planks | Side Planks | | Non-negotiable | Face Pull | Face Pull &nbsp; --- #**My Goals for the Future** --- &nbsp; I want to * become an intermediate lifter * overcome my procrastination problems * learn how to meal prep * find a girlfriend * finish my Master's * find a job In 5 years I am going to look like [my role model](http://i.imgur.com/0fDZvgC.jpg) (u/babygainz).",1.7833978808914852,4.333071596273292,2.198952624528072,88.9361582024114,100.8944099378882,4.980440872000973,21.61259286323225,6.655083550727371,0.937460930459141,8412,313,1510,136,357,2567,687,1932,0.097,0.7959999999999999,0.107,0.943,13,0,2,0,0,0,1007.0,2,29,4,39,83,69,8,3,77,0,114,86,29,26,21,221,202,110,0,32,24,1,25,5,5,13,21,0,1,7,50,71,46,12,27,27,6,34,24,34,3,2,56,39,191,37,182,125,51,252,0,14,10,3,72,84,4,21,128,830,241,36,0.02148797503617456,0.0,0.0,0.04685012906734275,0.0,0.06299340153861732,0.057143380078034364,0.0,0.04303420613433148,0.0,0.023712514784766974,0.10310355523822344,0.0,0.6053375113269637,0.0,0.04383767963598012,0.0,0.0,0.0,0.0,0.0,0.0,0.01768277256064163,0.0,0.06026506798624012,0.0,0.0,0.13218341143421086,0.0,0.03929661041363538,0.04746356040599278,0.10970810454984092,0.024209589501570525,0.0,0.03800873543545417,0.0,0.0477365922959485,0.0,0.0,0.021941625011570414,0.0,0.02190842264784437,0.0,0.06819428515338444,0.0,0.0,0.0,0.048201182325347126,0.0,0.0,0.0,0.027715932485021827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050367493416618364,0.021050034977916462,0.0,0.1539129405859869,0.0,0.0,0.0,0.0,0.0,0.0,0.038874207260014816,0.03620909147348205,0.0,0.0,0.02101936280451584,0.0,0.0,0.03259489745909678,0.015351013659343531,0.020631825799199626,0.047078052656414564,0.03927923979114584,0.018277660588632942,0.0779500341236138,0.023560455519032717,0.04980466862916516,0.03973057333665324,0.0449063202917518,0.04122644732039907,0.048848445614548125,0.054069281910818605,0.017185896600305645,0.047381136673196544,0.0,0.021276473620435467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028805873439347568,0.0,0.0,0.0,0.0,0.0,0.023003321701095383,0.0,0.0,0.0,0.021323499574462484,0.0,0.0,0.0671292580244653,0.023618458241572503,0.052546702848917964,0.0,0.0,0.0,0.06591873098801675,0.09106555345781144,0.052489696015655764,0.0,0.018974275634894462,0.0,0.09022243572791827,0.14423728592599624,0.04691332618842793,0.05480492387548979,0.0,0.040664883073457815,0.0860603411610433,0.021785434015637088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03430299333326919,0.022838316832521303,0.12636907271747475,0.06373224486472155,0.09943710623723627,0.020753220189985055,0.0,0.0,0.04210730641272194,0.020618291581101,0.0,0.0,0.0,0.0,0.04902771990075032,0.0,0.0,0.023859853347272343,0.0,0.02051270358708442,0.059588225206822235,0.0,0.0,0.07076203161576579,0.02031308193651644,0.0,0.06173862077920118,0.0,0.0,0.041122180190403895,0.0,0.02160134992988469,0.0,0.022855106458100342,0.06448136996216974,0.0,0.0,0.0,0.0,0.0,0.024341686885594745,0.018350613272592173,0.0,0.0,0.0,0.0652409337745347,0.017123134046324682,0.0,0.02241664431595184,0.024275295481953937,0.0441141951682692,0.0711003000021227,0.0,0.0,0.0,0.01820669151703608,0.016542492990324054,0.0,0.0,0.10646509530023428,0.0,0.05148097386311375,0.16168418368264587,0.0,0.0,0.024598590463434388,0.0,0.0,0.0,0.0,0.08078141507857227,0.0,0.037562874604909424,0.0,0.02457337214945925,0.0,0.014275655806104853,0.041305880270330594,0.0,0.017059051948619404,0.13782792149842285,0.0,0.020368087811320743,0.041065361988009634,0.0,0.029177849083672814,0.0,0.0,0.0,0.0,0.0742348448923173,0.0,0.01772982980764027,0.07604498646343008,0.017056154400805885,0.03447271487869144,0.4709981645978694,0.07728108063831887,0.13943697696140492,0.0387791104588683,0.023990556748060603,0.0,0.0,0.0,0.10950451222817813,0.021822081700365127,0.0,0.07632220472787937,0.023493727463223552,0.0,0.06918775706180583 fitness,sidwagz,2019/03/20,"Spotter always recommended So today I proceeded to squat on a 135lbs on my last set, only recently did I reach the stamina to do 8 of them. After executing 2 reps, I lose my form (I wasn't breathing properly I think of it now), and the bar began rolling behind. Luckily I had a spotter behind me. I knew not to trust my ego to go on without one. He caught it at the right time, just before it could reach a couple inches below normal. I felt a small squeeze in my lower back, but having that dude catch the bar prevented something much worse from happening.",5.0958701298701286,5.6219603272727285,6.414935064935065,77.05954545454549,68.45454545454545,9.194805194805195,30.259740259740266,9.23628265651192,2.6086103896103894,436,16,82,8,7,148,82,110,0.091,0.828,0.081,-0.6188,1,0,1,0,0,0,13.0,0,0,1,1,4,2,0,0,8,0,6,3,1,0,0,11,13,3,0,2,4,0,2,0,0,0,0,0,0,0,4,1,2,1,3,2,0,3,3,1,0,1,7,2,14,1,17,5,2,22,0,1,0,0,2,9,0,0,9,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063242809952626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19066750287541984,0.0,0.0,0.0,0.21099743266070026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19797751197999616,0.27436528080086897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23808244391404354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092254154459058,0.0,0.0,0.0,0.0,0.0,0.2192720129483013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021221575452416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27740609637920033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822806301811581,0.0,0.0,0.0,0.0,0.0,0.24295015174486445,0.0,0.0,0.0,0.0,0.16802549552277274,0.188586304917274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448326000065363,0.0,0.0,0.2117582272059371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19089329261979668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888406287924814,0.0,0.0,0.1445886595050926,0.0,0.2350390203548153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23902655788698746,0.0,0.0,0.0,0.2526945026154862,0.0,0.0,0.0,0.0 fitness,TurtleLikeReflx,2019/03/20,"Good Youtube channels? What are everyones favorite youtube channels for accurate fitness instruction? The only ones if really looked at muhc are Jeremy Ethier, Buff Dudes, and our lor and savior Dom Mazzetti.",8.476363636363638,11.977762090909096,6.2212121212121225,70.0518181818182,64.45454545454545,9.248484848484848,41.30303030303031,9.725611199111238,5.159048484848485,171,10,21,4,3,49,29,33,0.0,0.782,0.218,0.8105,0,0,0,0,0,0,5.0,1,0,0,0,0,1,0,0,1,0,2,0,0,0,0,3,3,3,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,2,0,0,0,0,0,1,0,1,1,1,2,3,0,2,0,0,1,0,1,2,0,1,0,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921458126383678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319937679276997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325065388440412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34900657575015426,0.39171353316218543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299498377815127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Irateboobs4free,2019/03/20,"Hyperextensions make me dizzy and faint (almost black out), any tips? I'm running 3/5/1 Strength Challenge, and I do the 5x10 hyperextensions for my lower back exercise. I prefer them over any other exercise, because they really target the lower back without destroying my hamstrings. However, I get INCREDIBLY dizzy and lightheaded, to the point where I'm nearly blacking out and getting tunnel vision. This is the ONLY exercise that does this to me. I can run dead lifts for 5x10, squats with drop sets, HIIT with burpees and pull ups, etc. etc. This is the one exercise that does this, no matter what I do or eat before working out. What gives?",5.412608695652175,7.9578956956521765,5.6202173913043465,75.25119565217396,70.30434782608695,8.42608695652174,28.89130434782609,9.120678840339163,2.7942347826086955,515,20,83,11,10,163,75,115,0.141,0.774,0.085,-0.7867,3,0,0,0,0,0,22.0,0,0,2,3,3,3,1,0,5,0,5,6,0,1,0,16,11,6,1,1,2,0,0,0,0,0,5,0,0,0,9,10,1,0,1,4,0,3,2,1,0,1,0,2,11,2,13,11,2,15,0,0,2,0,3,8,0,2,2,56,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151721200100972,0.0,0.0,0.0,0.0,0.0,0.0,0.2922526771425583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33046020158573,0.0,0.13098936453045126,0.0,0.18284776660835825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760873391751557,0.0,0.0,0.0,0.0,0.21987674256479095,0.0,0.0,0.0,0.0,0.4792978716116035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245327381866153,0.20613328018006585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343462809259655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560881714142335,0.16342656037193112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20313184774807053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765816730560373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713746000881825,0.0,0.1564358094466183,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joescarc,2019/03/20,"Tips for breathing during Goblet Squats/Lunges I do circuit training daily and it's fully body, strength and cardio mixed together. It's a good workout and i'm not here to argue the merits of it. What I'm hoping to learn is how to breathe better when I'm goblet squatting/lunging. Typically, I use either a 96 or 108lb Kettle Bell and if it's a dumbbell, it's around 100lb. When i squat/lunge doing a DB Front hold, I'm fine with the same weight because I can get my arms higher and open up my diaphragm, so i don't think it's an issue with how heavy the weight is. But it might be? Anyone have any tips for this, It just always feels so compressed and hard to breathe. It's holding me back. ",0.8368362068965496,3.0750730068965524,2.42989224137931,93.78276939655173,84.44827586206897,4.1767241379310365,20.09698275862069,5.148860815047168,-0.2551293103448278,546,16,115,2,16,178,95,145,0.026,0.8340000000000001,0.14,0.9343,0,0,0,0,0,0,17.0,0,0,0,2,10,7,1,0,8,0,9,8,5,3,0,27,18,15,0,2,6,0,4,0,0,1,1,0,0,0,11,10,2,2,3,1,0,1,2,1,0,0,0,4,8,6,11,16,2,7,0,0,0,0,1,3,0,4,3,68,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19756107120599334,0.0,0.0,0.16146077971693412,0.0,0.0,0.0,0.0,0.16601682113062569,0.0,0.0,0.2113633495046204,0.0,0.0,0.0,0.1825692833171907,0.0,0.1447353375065629,0.0,0.0,0.0,0.0,0.20998784985050284,0.0,0.2637315938184547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200519188570327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240475582090395,0.0,0.0,0.1991453126294171,0.0,0.0,0.0,0.0,0.0,0.0,0.21269095737278812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23582191030685595,0.0,0.0,0.0,0.0,0.0,0.2478155988793714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518760803608789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213578115270587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050635897818186,0.0,0.0,0.0,0.0,0.0,0.5782524039646789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heyimlump,2019/03/20,"My metabolism finally kicked in, and I'm at a loss as to how to adjust my life accordingly. I was one of those people who could eat literally anything I wanted as a teenager/young adult, always remained below average weight. I'm 24 now and recently took a step back and assessed myself (honestly hadn't thought about the state of my body for years, got caught up with school/work, am in a serious and comfortable relationship, etc.) and realized that I seriously need to start eating right and exercising. The only real experience I have with ""diet and exercise"" is when I was in high school and did the thing so many teenage girls do where I tried to eat next to nothing and to exercise aggressively and irregularly due to stupid body standards, at which point I got scary skinny and was definitely unhealthy. I feel like I'm virtually starting at square one regarding knowing my body, understanding a healthy diet, what a normal amount of exercise is, etc. at a somewhat late age and would love some pointers in the right direction (sources, tips, tricks, anything else). &#x200B; Thanks in advance!!!",11.973484848484853,9.255206323232327,11.106944444444444,59.513750000000016,56.47474747474747,14.74848484848485,45.96212121212121,13.023866798666859,5.9321393939393925,884,42,147,24,8,286,131,198,0.099,0.81,0.091,0.4724,0,0,0,0,0,0,34.0,0,0,0,2,7,11,3,0,11,0,12,16,4,1,0,30,29,17,0,5,0,0,2,1,0,1,5,0,0,2,6,14,7,0,6,4,0,4,1,6,0,2,10,3,13,5,27,17,5,33,0,1,1,1,5,16,0,2,13,93,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970684897280373,0.12639848857420302,0.14175178389010853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19199857195283088,0.0,0.0,0.0,0.0,0.08970251322362864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887409703124088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314162150626318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581096237218708,0.09745247699045656,0.0,0.0,0.0,0.2602081791391942,0.0,0.0,0.0,0.0,0.0,0.1141135426581275,0.0,0.0,0.05898560066145017,0.08334023102187688,0.0,0.12779272664048488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660352010250386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325518637074108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06411198015693054,0.0,0.13159488289995455,0.0,0.0,0.0,0.08239873092126082,0.056993023252901114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052880617015054,0.0,0.0,0.11827252219725352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08650015120232556,0.0,0.0,0.12406670825360105,0.0,0.11429970430679925,0.1119361380151921,0.0,0.0,0.0,0.15810045242881654,0.08872338104564262,0.0,0.0,0.0,0.0,0.0,0.08087570901055015,0.0,0.0,0.0,0.11027916324764636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327819175117092,0.0,0.0,0.11518533157698882,0.12524663197263491,0.0,0.19924994967353216,0.0,0.0,0.0,0.23612749027567945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651417356345463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10740266818548834,0.0,0.0,0.07750214280771177,0.0,0.0,0.09261312392532504,0.0,0.0,0.0,0.0,0.12961091440733705,0.07920287015947908,0.0,0.0,0.12144470237833326,0.0,0.0,0.0,0.0,0.0688076900604793,0.0,0.0,0.14205756020611088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08492814080605035,0.0,0.0,0.08287023013947939,0.0,0.14175178389010853,0.07512368610142939 fitness,KrisBGVT,2019/03/20,"How important is diet? I've been working out since July 2018 and got pretty fit the first couple of months (I was skinny) but then stopped working out and my progress went to shit. I've been trying to do it again but I got no motivation and stop again and it just repeats itself. I lose motivation so quickly because I get weaker and weaker the more I workout and it's really fucking depressing. Just a couple of days ago I thought maybe it's from my eating habits. I don't have breakfast and don't eat anything in school untill I get home and then I either don't eat, eat too little or eat too much and then eat at almost midnight. Also my sleeping schedule is pretty fucked. I workout at home without equipment btw",2.2760093896713616,4.758812704225357,3.5583380281690147,86.41224882629109,80.40845070422534,5.195117370892019,24.959624413145537,6.42735559955562,0.9806435680751178,572,22,105,5,15,186,85,142,0.212,0.669,0.119,-0.9584,0,0,0,0,0,0,10.0,0,0,0,7,10,5,3,0,3,0,10,13,3,3,0,25,18,19,0,0,7,0,0,0,0,0,0,0,2,0,5,11,9,2,3,2,0,1,5,5,0,1,7,0,13,0,12,11,3,23,0,2,0,2,0,7,3,2,15,73,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.09935859497456463,0.0,0.11223920211354199,0.0,0.0,0.08963614307871616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09223826633010958,0.0,0.0,0.0,0.0,0.0,0.0,0.06832735467572579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480448473627052,0.0,0.0722870113658244,0.0,0.09654059468266514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.688159511026951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09534136796048336,0.0,0.0,0.0,0.20724573549235287,0.1171219365280777,0.0,0.0,0.0,0.1792928458819918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248653260300999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234088309644996,0.0,0.0,0.0,0.12539697558125704,0.0,0.0,0.0,0.0,0.0,0.0,0.11260672042360433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946698330658298,0.0,0.08239703463660672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280660834942713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07180597031840555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343829339136575,0.0,0.0,0.0,0.0,0.1150559639025748,0.0927197415628089,0.0,0.11216821027198873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18741994025530548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898476591155316,0.0,0.0,0.0,0.0,0.0,0.07609989342706051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390601500596296,0.0,0.0,0.0,0.10804812090955136,0.0,0.16320172365686222,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rincewind_runs_away,2019/03/20,"Need advice on how to survive whole day of training Hi r/fitness. I am 27, female and in two weeks, I’ll be having dancing workshop whole day (10am-7pm). It is supposed to be 6 lessons, 1h 15min each. The dance style in question is physically very demanding - I am not sure of you need any details. I am not used to training this much in one day, I do 2 hours max. Do you have any tips on how to survive? Is anything I can do food-wise to maintain energy? I’ll train more in upcoming weeks, stretch properly, but any advice is welcomed. Thanks in advance!",3.0501111111111108,4.7098374454545455,4.08757575757576,87.52580808080809,74.54545454545455,6.707070707070707,31.313131313131308,7.3871296695380915,1.9379191919191918,429,21,87,5,9,139,72,110,0.029,0.885,0.086,0.7949,0,0,0,0,0,0,21.0,0,2,0,4,2,3,0,0,1,0,15,0,0,3,1,13,19,4,0,2,3,0,0,0,0,0,0,0,0,0,2,2,0,0,2,2,0,3,2,0,0,2,0,0,7,3,14,17,5,17,0,0,0,0,5,8,0,1,6,52,9,0,0.0,0.0,0.0,0.0,0.0,0.3512185238878725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666242357855456,0.0,0.0,0.0,0.0,0.0,0.0,0.1478849480731625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476917340555901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173044735893608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17697687011468474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321065721791378,0.2665034482031315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12177526613855788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013148724678685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937332315297582,0.0,0.0,0.0,0.0,0.1654516264988903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554928737880024,0.0,0.0,0.15521061734621527,0.0,0.14827849826473985,0.0,0.0,0.2883029588427413,0.0,0.0,0.0,0.0,0.401276691962888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iGOTaCROCODILEmate,2019/03/20,"How disciplined should you be about your gainz? Hello. My philosophy is that I will rather have a pretty low ""days per week in the gym""-goal and be happy about myself than having a high goal. I will of course get more gainz with a higher goal, but like 9/10 weeks something will get in the way of gainzing more than 2 times a week just making me angry. Also I believe more happiness about myself will help me be able to go to the gym not intensively for 2-3 years, but for the rest of my life. I now focus on getting 2 days a week with full body gainz-training (chinups, dips, chestpress, hanging legraise, back exercise, pistonsquats) and cardio (4x4 minutes 170-180 bpm spinning). Of course I'm gainzing slowly, but after 2-3 years I'm getting somewhere. &#x200B; I have a friend who has to work out at the gym at least 5 times a week, and of course he is big as hell. But try going out to town with this guy or going on a vacation with this guy is hell. He is completely addicted to the gym and even has to find the gyms when going abroad because he is ""disciplined"". So basically no girls and little friends because of his priorities. &#x200B; And I of course have several friends who used to work out 3-5 days a week for 3-4 years and then just stopped...",6.891485732009926,6.096526641129035,6.7903225806451655,80.35740694789082,64.84677419354838,9.727543424317618,33.18982630272953,8.841846274778883,2.5355083126550872,989,35,199,13,13,314,134,248,0.085,0.8059999999999999,0.109,0.6478,0,0,1,0,0,0,47.0,0,2,0,4,13,9,2,0,16,0,19,5,1,3,0,31,31,18,0,2,9,0,0,1,3,5,4,0,0,3,5,14,0,3,1,5,0,5,2,3,0,0,0,0,15,6,37,23,6,41,2,1,0,0,16,15,2,1,21,123,20,4,0.10371664141814077,0.0,0.0,0.11306644829703462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08294216067029674,0.0,0.22475387528840093,0.25205414335031884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07975169520434547,0.0,0.12644940389087453,0.0,0.0,0.11685313804523995,0.0,0.0,0.0,0.11520580737244518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10874492523524082,0.0,0.0,0.0,0.0,0.0,0.20066596035310966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06850386348174023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947951312707944,0.0,0.0,0.0,0.24039365963820766,0.0,0.2167506575778752,0.0,0.2357782298754753,0.0,0.0,0.0,0.0,0.20539156262218874,0.0,0.22081658678544286,0.0,0.0,0.0,0.0,0.0,0.0,0.06951907848960906,0.1095823260970224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07325813109912152,0.05067071206698658,0.1039513220403306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692316635195285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10551711112790382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717028303423875,0.0,0.0,0.0,0.0,0.0,0.0,0.07984613770032536,0.0,0.0,0.0,0.0,0.0,0.08671175634934297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095601535610807,0.0,0.0,0.0,0.0,0.07041679138376995,0.0,0.0,0.0,0.0,0.089577877574155,0.0,0.0,0.0,0.08232544234543933,0.4991714019255809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15101390042328794,0.0,0.0,0.0,0.0,0.25205414335031884,0.20037034976886112 fitness,YesIamaDinosaur,2019/03/20,"Long time gym goer: Still get DOMS Hi guys. I've been going to the gym for 6-7 years now and I've been working hard at becoming the best I can be. Gains have been steady and weight has consistently gone up. I've read that as you workout longer and longer DOMS stop, but I still get them after my heavy leg day where I hit ass to grass squats and absolutely annihilate my legs. Is this normal? Sometimes I'll be sore for a day or two after hitting legs heavy, this is basically every week (I hit legs heavy on Thursday). I understand getting DOMS when I switch up the program because my muscles aren't used to it yet, but here I should be used to squats but still get pretty sore after. So what's up? Is this normal? I get enough protein and sleep a lot and gains (strength and size) are smooth so it's not a huge issue, I'm just wondering. I've always thought DOMS meant you did something right because you ripped muscle fibers and now are building more. Tl:dr Why do I get DOMS still after having worked out long term? ",2.629212513484358,4.505358436893204,3.251003236245957,92.13830636461708,76.28155339805825,5.937001078748653,22.124056094929887,6.691623216298621,0.35088975188781024,802,22,172,7,18,251,123,206,0.08800000000000001,0.855,0.057,-0.731,0,0,1,0,0,0,23.0,0,3,1,6,13,2,0,0,6,0,19,9,6,2,0,26,37,16,0,3,6,0,3,0,0,1,2,0,0,1,7,9,1,1,4,4,0,2,2,0,0,1,7,3,16,2,17,23,5,33,0,0,0,1,6,9,1,3,22,96,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969142136501588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072219892234058,0.14559362213758895,0.0,0.0,0.13834530851933236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003625378705053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621352018951535,0.0,0.0,0.0,0.1110707400970686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41324800155455815,0.0,0.07492086636546462,0.0,0.0,0.0,0.0,0.13053040413390232,0.0,0.0,0.11809195649370102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375941379117013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23332718844863545,0.0,0.0,0.0,0.11207541546616218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583268177374855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341164260374465,0.0,0.0,0.0,0.0,0.0,0.0,0.13186363226698122,0.0,0.0,0.0,0.0,0.0,0.0,0.11258035562226704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192316232390422,0.0,0.0,0.10148760240678692,0.13038122104631164,0.0,0.0,0.0,0.4211119093911557,0.1102140755436996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465667312725246,0.07686994229603099,0.0,0.0,0.0,0.0,0.0,0.0,0.1287767593697169,0.13723755317976194,0.0,0.2277140582005292,0.0,0.0,0.0,0.0,0.10574443596674092,0.1605309378801818,0.0,0.0,0.11895422734168568,0.0,0.0,0.0,0.14296179677504478,0.19194464660993,0.0,0.0,0.0,0.0,0.0,0.08489288264124409 fitness,AYTKING,2019/03/20,6'6 330lbs I can't do pull ups or even hang for more than 2-3 seconds getting frustrated. Ok well a month in getting back to the gym I'm starting to tackle issues I've had since way back. The two most frustrating ones are not being able to even get parallel in even body weight squats and pull ups. While I've somewhat accepted u probably won't ever be able to get parallel not after months of work but the pull up thing kills my confidence. I know I'm just starting out but I've had this issue since I've been little. Google doesn't really help or at least I haven't found a link that doesn't just give general tips. I need a solid starting point but I'm not finding it. It's getting frustrating. I'm still motivated but it's frustrating none the less. I'm asking for help or ideas but I'm more or less venting also as I just got out the gym. Thank you in advance ✌✊,1.3948067632850254,3.418140847826088,3.1466666666666683,90.70944444444444,80.73913043478261,6.697584541062803,22.17874396135266,7.793537801064563,0.9633403381642514,692,22,151,12,18,230,109,184,0.131,0.7709999999999999,0.099,-0.8358,0,0,0,0,0,0,11.0,0,1,0,3,12,9,5,0,8,1,12,2,1,1,1,30,33,13,1,1,15,0,1,0,0,1,0,0,0,0,6,3,1,0,7,2,0,5,9,5,1,3,5,1,7,4,19,25,8,28,0,0,0,0,5,11,0,6,11,89,13,2,0.27256907487759713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898669535156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740764544504138,0.0,0.0,0.2095887938959662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138139794479347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27004395494472605,0.1232771665504104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456159821649178,0.0,0.0,0.14942896093527827,0.0,0.0,0.3560152293746255,0.13073654669290408,0.0,0.0,0.1089991944192358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269730538094275,0.0,0.0,0.0,0.0,0.0,0.0,0.15384865415749252,0.0,0.2844912985033524,0.0,0.0,0.15077864844193026,0.0,0.07489841762780007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659290974630556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21756203510663855,0.0,0.0,0.10105325765576556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09234992964008122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883293893510595,0.0,0.0,0.0,0.14693778175927008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730736444831998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22547195538984954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893886911555387,0.0,0.10883700764453832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547249166858168,0.0,0.0,0.09054139093587013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331301901598997,0.0,0.0,0.0,0.0,0.0,0.0,0.10817632229585747,0.0,0.1659578513323062,0.12253616627245023,0.0,0.0,0.0,0.0,0.0,0.0,0.09921676639645237,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AddictedToHentai69,2019/03/20,"Pecks Basically I (M) barely have any pecks, I want to start exercising them and increasing their size. What workouts should I do to increase them besides for the obvious push-ups. Thanks in advance!",4.341857142857143,7.529115685714286,4.679642857142858,77.09660714285717,77.85714285714286,8.071428571428571,31.607142857142854,8.841846274778883,3.3348571428571443,159,8,26,4,4,50,30,35,0.0,0.805,0.195,0.6996,0,0,0,0,0,0,7.0,0,0,3,1,0,1,0,0,1,0,3,1,0,0,1,4,6,1,0,2,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,2,0,3,0,0,0,0,0,0,6,1,4,5,2,5,0,0,0,0,3,1,0,0,1,16,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628167393790898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817169874379997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6265852730966871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014228509969452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lmpossibear,2019/03/20,"What's your experience with getting into in shape and how it affects your sex life? Specifically, I'm asking about stamina. I'm overweight and don't last very long. I've read some articles but they seem to be mostly opinion and speculation. I started an intermittent fasting diet yesterday and today I'm going to start exercising regurlarly. I've tried to get in shape before but always failed due to lack of motivation. But if getting fit means that I'll be able to fuck longer well than I might actually stick to it. ",4.928775510204082,7.043267744897964,6.165051020408164,72.6808418367347,70.53061224489795,8.981632653061224,30.617346938775512,9.516144504307137,3.127485714285714,421,18,72,10,8,141,72,98,0.133,0.7659999999999999,0.101,-0.6486,0,0,0,0,0,0,8.0,0,2,1,2,3,3,1,0,1,0,4,6,0,3,0,20,17,9,0,2,4,0,0,0,0,1,3,0,0,0,4,6,2,0,3,2,0,1,1,2,1,0,0,0,5,1,13,14,3,15,0,1,0,2,4,6,1,6,8,40,9,3,0.2248795629153336,0.0,0.21945001413842435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871178110717416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102320348162696,0.0,0.0,0.0,0.0,0.0,0.0,0.19135594487850874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21997536353615596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20789753225422555,0.3524708701847597,0.0,0.1278042379563451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833068580514365,0.0,0.0,0.0,0.0,0.15883908576587585,0.0,0.0,0.0,0.199011336632916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449597697176977,0.0,0.0,0.0,0.2385616788305203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22494041851878072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047219081924067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31834182416046264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131595311666172,0.0,0.0,0.15267846173731486,0.0,0.0,0.0,0.0,0.0,0.0,0.18554919069820386,0.0,0.0,0.0,0.0,0.2021937340106818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwmyteeth,2019/03/20,"How to get to 100 100kg squats from where I am? Hi guys, I haven'd done much squats recently. It's been 2 legs/week but mostly some leg press + bike spinning HIIT. I would like to be more leg fit by the end of the summer, with more hip and core power. For so I want to focus on squats. An objective I have in my head is doing 100 squats with 100kg (as in 1 set of 10 + 6 sets of 15). Presently I can do it with 60kg. To get there, should I add weights first while reducing the number of reps and later increasing the latter or keep the same number of reps and slowly increasing the weights? ps: is this objective non sense?",2.2184962406015027,3.1951033684210515,3.615045112781957,92.83324436090228,75.46616541353383,7.124511278195487,21.570676691729325,7.554174236665415,0.4915419548872189,480,11,114,6,10,158,90,133,0.0,0.899,0.101,0.8878,1,0,0,0,0,0,18.0,0,0,0,2,4,1,0,0,7,0,12,6,4,1,0,17,16,9,0,3,2,0,3,1,0,2,0,0,0,1,3,7,2,1,0,1,0,2,0,0,0,1,2,3,8,1,20,11,8,16,0,0,0,0,2,5,0,3,8,67,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586634111910953,0.0,0.0,0.0,0.0,0.0,0.0,0.2238722191329736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149993345516155,0.0,0.0,0.0,0.0,0.26411555606554976,0.0,0.0,0.0,0.0,0.0,0.0,0.2502742431295343,0.0,0.0,0.0,0.0,0.2594068623060597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22466659057507868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123486806853181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580924518766515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24957210516189265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908565026999926,0.0,0.2027505304403012,0.615592347904204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955496162579235,0.0,0.0,0.0 fitness,apiaget93,2019/03/20,"Program suggestions I am loosing my creativity when it comes to the gym. I’ve been trying to create my own program, however I don’t believe I have enough knowledge as far as lifting and different exercises and their variations. I know I do better when I have a set program to follow, I’ve done shortcut to size from bodybuilding.com a few times. If anyone has programs they follow or want to write me one that would be amazing 🤗 I am a F25 and also a T1 Diabetic. ",5.303882783882784,6.155472813186817,6.922802197802199,72.44303113553114,68.12087912087911,9.583150183150185,34.946886446886445,9.725611199111238,3.5558117216117218,370,18,66,8,6,128,64,91,0.0,0.848,0.152,0.8934,2,0,0,0,0,0,7.0,0,0,2,1,3,2,0,0,5,0,11,2,0,0,0,11,16,10,0,3,2,0,0,0,0,1,2,0,0,0,2,4,0,0,2,2,0,3,1,0,0,1,2,0,12,2,8,12,3,8,0,0,0,0,4,1,0,2,3,50,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588692544596358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263442334676295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36470818317942855,0.0,0.2862935128394638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278845869214616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33820607176267137,0.0,0.0,0.0,0.3312657802684505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344770048938725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790150870225022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21935298944712384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875679910312093,0.0,0.0,0.0,0.0,0.21977655440418634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19093142720148595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22995295001385746,0.0,0.0,0.0 fitness,righthererightnow89,2019/03/20,"Getting more muscular but feeling less in shape? I'm a 29 year old guy, been working out for almost two years 3 times a week and on a very balanced but not too strict diet. I am in great shape considering where I started off and I do see I'm gaining more and more muscle, yet for the past few months I feel like I'm more out of shape compared to when I had less muscle. Is this a common thing for newcomers? Is this just my eyes having gotten used to my new body type? ",4.232727272727272,4.143658484848483,5.148030303030303,87.54204545454546,70.21212121212122,7.8121212121212125,26.601010101010104,7.1686216300943375,1.0717797979797976,366,10,82,3,6,120,69,99,0.0,0.843,0.157,0.9459,0,0,0,0,0,0,7.0,0,0,0,2,5,2,0,0,5,0,7,4,3,1,0,13,17,6,0,0,4,0,2,1,0,0,0,0,0,1,3,5,1,0,2,0,0,0,1,0,0,1,3,4,7,2,12,14,7,22,0,0,2,0,1,10,0,1,13,53,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415188147358677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679097914542241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243907709948526,0.17230751799745542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601279569510554,0.0,0.0,0.0,0.0,0.2659148848808281,0.0,0.2388178684893664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178341631582568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19251704715738094,0.0,0.0,0.0,0.0,0.2329446081376184,0.0,0.0,0.0,0.0,0.0,0.2530902916071284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23024492850716194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921986908052888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707168448903814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023715920796608,0.0,0.0,0.0,0.1406409172778364,0.0,0.0,0.0,0.0,0.0,0.0,0.2356094075376889,0.0,0.0,0.20831233292102155,0.0,0.19900854995411688,0.0,0.0,0.19346956726098333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559055177789915,0.0,0.0,0.0,0.0,0.0,0.310639309160526 fitness,joshidude272,2019/03/20,"General advice for a beginner Basically for a long time I have wanted to get in shape. Managed to do a basic routine today. I have no confidence when at the gym, and I no body co ordination. This makes it hard for me to get my form right. The mixture of the two really doesn’t help the situation. The 3 exercises I have a problem with are pull ups dead lift and dips . I want to work up to these but what is the best way. Also any helpful tips on healthy eating subs for muscle gains. Any helpful tips? ",1.261363636363637,3.5478397352941187,3.6440106951871662,85.45259358288772,83.01960784313725,6.846345811051696,22.998217468805706,8.00094639256281,1.3764784313725489,391,14,81,8,11,135,75,102,0.079,0.696,0.224,0.9598,0,0,0,0,0,0,10.0,0,0,0,3,2,2,0,0,10,0,7,3,1,1,0,9,12,5,1,3,1,0,1,0,0,0,1,0,0,0,4,3,1,0,0,2,0,1,3,1,0,1,0,1,7,1,16,12,2,14,0,0,0,0,3,7,0,0,5,54,11,2,0.0,0.0,0.0,0.0,0.0,0.20807245030186644,0.0,0.0,0.0,0.0,0.0,0.17027981383176688,0.0,0.0,0.0,0.2895990117890316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234565961228193,0.0,0.0,0.23651690856835475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21788025343252584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22249397243814045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074319837798465,0.0,0.0,0.0,0.0,0.0,0.4281668929516785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18843609469544773,0.0,0.0,0.0,0.0,0.0,0.0,0.1421322362487071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20374497768770644,0.0,0.0,0.0,0.0,0.0,0.0,0.1364082259439693,0.0,0.0,0.0,0.0,0.18184081069964786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393419177982796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416102745709152,0.0,0.20183246984687805,0.0,0.0,0.0,0.0,0.20800138881806146,0.0,0.0,0.0,0.0,0.0,0.25118292202268444,0.16901369439751676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550153663846822,0.0,0.0,0.0,0.0,0.0,0.0 fitness,canhoto,2019/03/20,"Doing only RDL's for legs Hi, the gym I currently go to is very limited in the equipment it has. There is no squat rack nor a leg press here. Because of that, I've been only doing RDL's to work my legs throughout my time at this gym. Will this cause any concerning muscle imbalances? I decided to do RDL's everyday since I thought doing heavy deadlifts 3 times a week would be too taxing on the body. Would incorporating sumo deadlifts be a way to strengthen my quads? There are dumbbells here too but I'm not familiar with any exercises that would strengthen my quads like good ol' squats would",4.382289272030654,6.0819839913793095,4.898735632183911,82.8976053639847,71.15517241379311,8.259003831417624,28.406130268199234,8.841846274778883,2.200453256704981,477,18,92,9,9,152,79,116,0.038,0.856,0.106,0.8678,1,0,0,0,0,0,8.0,0,0,0,2,6,2,0,0,6,0,16,5,4,1,0,11,19,2,0,4,2,0,1,1,0,5,1,0,0,0,5,1,0,1,2,3,1,1,3,0,0,0,2,1,7,2,10,10,0,10,0,0,0,0,1,3,0,0,6,54,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945396568423963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201440224954009,0.0,0.0,0.0,0.0,0.0,0.0,0.2405519571934745,0.0,0.0,0.0,0.0,0.0,0.22246919461190875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307737768114466,0.1816422296066998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10580142822744512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294108610502249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914261890040067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17192632053267998,0.25255850283806924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868662406792887,0.0,0.17189711816342484,0.17371325926307546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765997452195696,0.0,0.0,0.6153587373238835,0.0,0.0,0.0 fitness,ObamaBrown,2019/03/20,"Building So I’m a 23 year old male, I’m planning on applying for a police academy this May. I hit the gym 6 days a week 3-4 days of cardio with a pretty decent diet for a college student. Weigh 260 at 5’10. I know I’m a bit overweight but I have a lot of muscle. Hired a personal trainer and everything. Lost over 40lbs because of him!Now the only thing I want to do is bench my body weight and be able to do a pull-up. My personal trainer has increased my bench by 35 pounds in the last month and I’m at 235 but I still cannot do a pull-up. I had to cut down on our sessions due to money and I need help to do a pull-up. What can I do to achieve that goal? ",-0.7018918918918935,1.1033049594594608,2.049932432432432,96.84084459459463,87.24324324324327,5.051351351351352,20.736486486486484,6.322622252153567,0.05328918918918957,506,17,125,5,16,176,93,148,0.057,0.866,0.078,0.4003,0,0,0,0,0,0,15.0,1,0,0,4,2,2,1,0,14,0,13,6,1,0,0,12,22,7,0,2,2,0,1,0,0,1,2,0,0,3,4,5,4,0,1,1,1,1,1,2,0,0,2,1,12,0,20,17,3,17,0,1,0,0,5,7,0,2,9,72,16,6,0.2207661882823868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457701929926608,0.0,0.0,0.0,0.0,0.0,0.2410194996628999,0.2452214670071365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847518558221274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984104149422132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797492245415764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121327323545396,0.17995390872078598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24099237328859335,0.1876875186040831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762134652547082,0.0,0.0,0.16369533129317532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231656977732254,0.0,0.0,0.16790263429420033,0.0,0.0,0.0,0.0,0.0,0.0,0.3855290405186763,0.0,0.0,0.0,0.0,0.0,0.22459858036052788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17630416313762515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14666724585445906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13021361770365866,0.0,0.17708531982893375,0.26883374257054865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14216618715005644 fitness,BlimundaSeteLuas,2019/03/20,"Not enough volume in PHAT? Just started PHAT. I even at the gym right now, on the first PHAT day (upper power). I was doing nsuns cap3 but I wanted to try something with focus in hypertrophy so I'm trying this plan. I just finished doing the back part of the plan which is (adapted to my gym): 3x 3-5 barbell row 2x 8-12 pull up 2x seated cable row Coming from nsuns this feels like a warm up. Should I add more is or this enough?",0.33999999999999986,2.471174111111111,2.211111111111112,95.24000000000002,85.66666666666667,4.044444444444443,15.666666666666668,4.935628992294339,-0.9428666666666669,330,6,73,1,10,109,66,90,0.0,0.93,0.07,0.7149,1,0,1,0,0,0,14.0,0,0,0,4,6,2,0,0,5,0,6,0,0,0,0,11,11,3,0,2,5,0,2,1,0,1,0,0,0,0,4,3,0,0,1,2,0,2,1,0,0,1,1,2,6,2,11,9,4,16,0,0,0,0,0,8,0,1,7,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028089180275966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355694532899979,0.0,0.0,0.0,0.0,0.0,0.0,0.17636497460186046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5651334581562848,0.0,0.18062379072902696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13827421623839148,0.1953664114029756,0.0,0.0,0.0,0.2326127145271213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13360321049509466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961404340144969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23354115510984824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21052990785474265,0.0,0.0,0.19356286794616093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37133519612662025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129918670990134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,notevenfire,2019/03/20,"Is the only way to lose body fat by doing a cut? Is the only way to lose body fat by doing a cut? Or are there other ways like eating at maintenance and increasing cardio, or other ways? I’m happy with the weight I am now, but obviously would like to lose more body fat!",2.965,3.6823493157894767,5.0797807017543875,84.02388157894737,73.3859649122807,7.805263157894737,19.513157894736842,8.07648339933343,0.6270736842105262,209,3,45,3,4,73,35,57,0.17600000000000002,0.708,0.116,-0.4276,0,0,0,0,0,0,6.0,0,0,0,3,2,8,2,0,5,0,7,9,6,0,1,7,8,4,0,1,3,0,1,2,0,1,4,0,0,0,2,2,5,0,0,0,0,1,0,5,0,0,0,1,1,3,7,7,2,7,0,3,0,0,0,1,0,2,3,29,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276419461577775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620219059549997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855645308851572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547143831143352,0.0,0.0,0.0,0.0,0.531427699340042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24085023714891216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027334137420929,0.0,0.19281612502366435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124805792252818,0.0,0.0,0.0 fitness,touchymacaroons,2019/03/20,"Hi Fitness ! Help me keep motivated! Teach me your ways? Hi there, I’m sure there are millions of posts similar to this one. 25M here. Always have been on the smaller side. I am currently around 140 pounds, 5 foot 7ish. I’m in decent shape but I’m not as STRONG as I’d like to be. So my goal is 160 pounds overall weight by the end of year. I know it’s sort of reaching for the stars but always aim high am I right? I downloaded a calorie counter and realized that with my goals I need to eat more food. They said ~2600 calories. So for the past week I’ve been eating lots of calorie dense food and achieving my calorie goal. It’s tough because I work somewhere where food is not permitted. So other then once during an 8 hour shift, I can only drink water. Other then that, I typically walk 10-12km per day. So a pretty healthy lifestyle. I’ve been going to the gym every day or 2. I’ll quit my rambling as get to my questions. Any tips on a workout routine? I want to bulk up, I’m willing to put the work into it. Should I continue doing cardio while at the gym? Diet? How do I get more calories into me without feeling so full I feel sick? Feeling a bit lost, overwhelmed. And google is full of conflicting information. I want to look wicked for my wedding. ",0.2730711354309179,2.6572049573643426,2.0965435476516205,93.54689466484272,90.51162790697674,4.5856817145462845,21.54172366621067,6.2272716619740125,0.329915731874145,981,36,207,10,34,322,164,258,0.091,0.8,0.109,-0.6645,1,0,1,0,0,0,35.0,0,1,1,10,11,6,0,1,12,0,16,12,1,3,1,32,34,18,0,4,6,0,4,1,0,2,2,1,0,0,8,7,9,2,8,4,0,3,3,3,0,2,5,6,24,3,30,26,6,33,0,2,1,0,9,16,0,4,13,118,32,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22164980680554164,0.0,0.0,0.0905738929548912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856750243731735,0.0,0.0,0.0,0.0,0.0,0.08119150043182018,0.0,0.0,0.0,0.0,0.0,0.14540918585394869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179330130304007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304756750780448,0.0,0.2725736200475473,0.0,0.0,0.11796697079781734,0.0,0.0,0.0,0.0,0.11221847514556643,0.0,0.0,0.0,0.0,0.0,0.2020348780672785,0.0,0.0,0.0,0.0,0.0,0.4831623004572237,0.0,0.0,0.0,0.13917274867913693,0.0,0.07569505139490007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08927457334761181,0.14072274289730094,0.0,0.0,0.13116550291537854,0.0,0.0,0.0,0.0,0.0,0.0,0.11838555597589955,0.0,0.0,0.07319784234574236,0.0,0.0,0.0,0.0,0.0,0.0,0.06506999660066051,0.0,0.0,0.0,0.11184621043276599,0.0,0.14539282027353467,0.11323353219693265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09875883438777627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14184319996219258,0.0902531162143808,0.10129713732540407,0.0,0.0,0.0,0.0,0.1271451021819434,0.0,0.0,0.0,0.0,0.0,0.0,0.12755937987758795,0.1355023006846121,0.0,0.0,0.0,0.13389292310704526,0.14920348898973018,0.14166415624628031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137436900864752,0.12669436599699627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12553017293961982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711804367587331,0.105720169207091,0.10683713234417208,0.16218976345037514,0.0,0.0,0.0,0.0,0.0,0.12839058525123578,0.0,0.1939280816540579,0.0,0.0,0.0,0.0,0.0,0.0857701122040454 fitness,MoldDoctor,2019/03/20,"Is it reasonable for me to do calf and ab work 5 days a week? I do a PPL split Monday to Friday and take weekends off, and I end each workout with 3x8-12 calf raises and cable crunches. I tend to recover pretty quick and I never feel sore or weak with those lifts, but I'm just wondering if I might be overworking them?",2.774328358208954,3.843173597014925,4.430029850746268,87.16832835820897,74.22388059701494,7.748059701492537,23.84776119402985,8.238735603445708,1.2402561194029862,249,7,54,4,5,84,52,67,0.033,0.901,0.067,0.2651,0,0,0,0,0,0,6.0,0,0,1,1,2,1,0,0,2,0,5,2,0,1,1,17,10,8,0,1,4,0,1,0,0,1,2,0,0,0,2,8,0,0,3,2,0,0,1,1,0,0,0,1,7,0,7,8,1,8,0,0,0,0,1,1,0,4,7,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22544565185544435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096179004327158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675460155871556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708416879148463,0.0,0.0,0.0,0.0,0.0,0.0,0.26961223171771564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556413931631479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594192434726056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628353751407922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280406357651991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790969836907815,0.2544932919383932,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GiacchinoFrost,2019/03/20,"Potentially Simple/Dumb Dietary Question I currently weigh around 186 and my ""short term"" goal is to slim down to roughly 165, or until I can see my abs (summer body ferda). However, my long term goal is to put on more muscle mass and build up. So my question is this: Do I stick to a diet focused around slimming down, then when I reach my goal weight, switch my diet to facilitate muscle growth OR Should I instead eat for muscle growth the whole time? Will my body still efficiently burn fat AND build muscle at the same time (assuming I'm eating clean of course) or would this be less efficient? Or does it just straight up not work like that? I've only ever dieted to cht weight so I'm not super familiar with how growth dieting works for the body. Thanks for any advice you can offer",4.703172905525847,6.01414432026144,5.1822578728461135,82.68197860962569,69.84967320261438,8.178015448603684,25.02020202020202,8.575989854853784,1.5917111111111109,623,17,120,10,11,199,101,153,0.034,0.812,0.153,0.9453,2,0,0,0,0,0,18.0,0,1,0,6,10,3,0,0,4,0,10,13,4,1,1,21,14,13,0,2,7,0,3,1,0,3,1,0,1,0,4,6,10,0,3,0,0,4,2,0,0,0,0,4,13,3,20,10,6,27,0,0,1,0,4,11,0,7,13,73,17,5,0.0,0.0,0.0,0.0,0.0,0.15011055227307582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446329519914964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734993849564132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5118940597221079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344292997314546,0.0,0.0,0.0,0.0,0.31437247098022764,0.0,0.0,0.0,0.0,0.0,0.0,0.1389533326931433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750484056911168,0.0,0.0,0.13594421655475425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683093675263123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442524876979993,0.3441673446197072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241106428094582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267693487563668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414278196565513,0.0,0.0,0.0,0.0,0.0,0.0,0.17914798787957906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741227540265913,0.0,0.0,0.0,0.17150537841247948,0.0,0.0,0.0,0.2236667297862749,0.0,0.0,0.10912350839200803,0.0,0.0,0.0 fitness,gunna_5top,2019/03/20,I’m a beginner and want to gain weight I’m 15 and weigh 120 I’m working on gaining weight I’ve been drinking a protein shake after every workout and I’ve been starting to drink a mass gainer shake everyday the thing is I’ve been going into the gym with no actual program I just go in do some workouts until I’m tired and leave sometimes I don’t even get sore the day after does anyone have any good bulking strength training programs?,3.6083788121990352,5.193313337078654,4.615762439807384,84.61539325842698,72.93258426966294,6.434028892455858,29.56821829855538,6.868970318607317,1.664086998394863,353,15,66,3,7,115,62,89,0.134,0.716,0.15,0.5267,0,0,2,0,0,0,1.0,0,0,0,4,2,4,0,2,6,0,7,7,0,0,0,9,16,5,0,1,1,0,2,0,0,0,2,0,0,0,1,6,5,0,0,5,0,4,2,2,0,0,3,2,2,2,9,13,1,15,0,0,0,0,0,4,0,1,7,33,3,3,0.0,0.0,0.2104063930693447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662368150629615,0.0,0.0,0.0,0.0,0.15076105509226392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13905202411757356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18868367871569566,0.0,0.0,0.4224357196723344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14240981669608266,0.0,0.1816625676789704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264846917228367,0.0,0.2450747504660324,0.18084527365493067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283021751642467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132459671349349,0.0,0.15261141642594805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324315709149826,0.0,0.0,0.0,0.0,0.2478144922875931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271736548096529,0.0,0.0,0.5251151174781229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696824080274915,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_5tray,2019/03/20,"Finished the Real Appeal Real Moves workout DVDs, what should I do next? I've finished the real appeal work out DVDs and am looking for more at home workouts to do while still having 2 more trimesters of real appeal left. I could continue using the real moves DVDs but I know myself well enough that I'd face boredom. Any suggestions would be greatly appreciated! ",5.93776119402985,7.792327253731344,6.0151044776119456,75.80414925373138,67.50746268656717,7.151044776119402,29.817910447761196,7.554174236665415,2.116226268656716,294,11,46,3,5,93,49,67,0.043,0.843,0.114,0.7079,0,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,3,0,8,1,1,1,0,13,11,3,0,3,1,0,0,0,0,2,0,0,1,0,2,2,0,0,1,2,0,2,0,0,1,0,0,1,4,2,5,7,3,11,0,0,1,0,1,3,0,0,6,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09831660586415962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543213433963205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938560719454824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939549874822173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502146901431626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945516286461675,0.0,0.0,0.0,0.15708219612336552,0.0,0.0,0.0,0.0,0.0,0.0,0.12140738826357672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30732271597434835,0.0,0.0,0.0,0.0,0.15375816635576392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8227954319570706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545854294369735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486720409138626,0.0,0.0,0.0,0.0,0.0,0.0,0.12999114475777027,0.0,0.0,0.0,0.0,0.0,0.0,0.1052530157860734,0.0,0.0,0.10270260903256194,0.0,0.0,0.0 fitness,sad-dez,2019/03/20,"Skinny guy trying to build some muscle Hello guys I know this is a really common question but let me explain first. So I'm a 20 year old guy, 181 cm and around 68 kg. I was always really skinny, I mean like the same height as now but 58 kg and last year I started eating more and working out and was about 75/6 kg but also carried a lot of fat. Time passed by and I had a lot of responsibilities so I rarely ate and didn't workout casuing me to go down to 68 kg. Basically, is there anyone that was also skinny and has a lot of knowledge in the area of fitness that can briefly tell me what I should eat and how my workout should be. I'm not asking for a detailed description of everything but just some guidelines to follow. Thanks in advance. TL;DR Skinny guy wants some fitness guidelines. ",4.241164772727274,5.133238468750001,5.422727272727271,82.09136363636367,70.5625,7.5681818181818175,27.04545454545455,7.686295010490155,1.5110000000000006,625,20,123,7,11,208,100,160,0.0,0.916,0.084,0.9152,0,0,0,0,0,0,13.0,0,0,0,3,10,2,0,0,8,0,13,8,5,1,0,32,25,18,0,3,6,0,0,1,0,2,1,0,0,4,4,10,8,0,5,2,0,4,2,0,0,1,6,0,11,2,18,15,8,22,0,0,0,0,9,9,0,7,10,84,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23448435034266374,0.12198940338994245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251155674947277,0.0,0.0,0.13051199179662235,0.13705846789142664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30003268460873583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176160413786855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470448838568547,0.0,0.0,0.0,0.0,0.0,0.0,0.08332057033856187,0.0,0.0,0.0,0.0,0.5806589403762173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08057179246740427,0.1195048943919408,0.0,0.0,0.0,0.1499163707344944,0.0,0.07162514759928676,0.0,0.0,0.0,0.0,0.0,0.0,0.3739220322955218,0.0,0.0,0.0,0.0,0.0,0.15969883353831335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538401852776842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423424741825646,0.0,0.0,0.0,0.18784137427744715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10376972929774064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12814164693522306,0.13497673087470827,0.0,0.0,0.0,0.0,0.0,0.0,0.0854881656433969,0.0,0.0,0.0,0.0,0.09953704754855353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647305714383101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673219761607793,0.0,0.0,0.0,0.0,0.0,0.18882118540512666 fitness,Earthonaturtle,2019/03/20,Leg extensions on metallicdpas’s PPL Is there any problem with adding leg extensions after leg curls on leg day? I’m trying to nuke my legs every time I work them. ,3.3320833333333333,5.679773875000002,4.057500000000001,84.97083333333336,75.875,8.016666666666666,23.166666666666664,8.841846274778883,1.7890916666666667,132,4,25,3,3,42,26,32,0.08800000000000001,0.912,0.0,-0.4019,0,0,0,0,0,0,2.0,0,0,1,1,1,1,0,0,0,0,1,5,5,0,0,2,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,3,0,5,2,0,5,0,0,0,0,1,2,0,0,3,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472636359783128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293309170056483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302497599655937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886288894914861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977676586338804,0.0,0.0,0.0,0.0,0.3467019484252007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37176369788492414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OversensitiveSnek,2019/03/20,"It bad to have he hip brace at mid thigh level on back extensions - make shift equipment I’m working out at my small apartment gym and using a leg extension machine to brace myself. The problem is that the part which usually holds your knees is about mid thigh rather than hip height. Will this cause injury or hurt my form? They felt ok when I was using it this morning, I just have to be really aware of keeping my back straight. I’m new to working out so any advise is appreciated ",4.394030075187967,5.7860573052631565,4.7323308270676705,85.3063157894737,70.6842105263158,7.533834586466164,27.25563909774436,7.957251820313856,1.5714060150375944,384,13,76,5,7,121,71,95,0.121,0.807,0.07200000000000001,-0.7184,0,0,0,0,0,0,6.0,0,1,1,2,7,4,0,0,3,1,8,6,6,4,0,14,15,4,0,2,3,0,1,0,0,1,0,0,0,0,6,3,0,2,1,1,0,0,0,3,0,0,2,1,8,1,12,11,2,17,0,1,0,0,4,12,0,1,5,47,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16195101668523534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662472223972888,0.1988463463263583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446469357287445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286625472880147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549458388923674,0.0,0.0,0.0,0.0,0.21167977356005213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158967808778248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23000796145027216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578945962885479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22787858340533454,0.0,0.0,0.0,0.0,0.0,0.0,0.15256578908458715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113724324695113,0.2622899563318227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467538930156581,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nfexf,2019/03/20,"Been lifting for 4 years. Now I'm stuck at no progression and giving up. My most important goal is to cut on body fat percentage. (Especially stomach fat). As the second most important goal is to maintain muscle, or even increase in size and strenght. I'm using the plans that bodybuilder.com has to offer, like: ""#FreakMode"" and ""Shortcut to Size"" but so far my progression has reached a limit. I'm also using an app called ""Six pack in 30 days"" and ""Tabata Timer"" for cardio and HIIT intervals. Currently I can tell that I can't increase my strenght when it's about the strenght workouts and my bodyweight is still the same, even after a decent variety in diet and stable exercise routines. I can tell that I eat meals at different times, but not sure if that's a really bad thing for my case. Right now I decided to give up cause of the lack of progression that decreases my motivation. I'm stuck looking for a new plan or a start that could help me stand up and feel better again. Having self confidence is really important to me, and whitout it, I will experience alot of negativity, less socializing and depression in life. Working out is really important to me, and right now I feel confused and worried after all the reaserch I did to find myself a new plan or a new start. If anyone can recommend me something to make me stand up and workout again, I really appreciate it!",7.054897435897438,7.232841361538463,7.553846153846155,71.77782051282053,64.23076923076923,11.394871794871795,35.4102564102564,11.072351349416056,4.073479487179487,1094,47,195,29,15,361,144,260,0.114,0.7340000000000001,0.152,0.8279,2,0,1,0,0,0,36.0,0,0,0,12,12,7,1,1,15,0,16,10,4,5,2,41,32,24,0,4,8,0,2,1,0,1,5,0,0,1,10,14,5,1,5,3,0,2,4,4,0,2,4,3,21,3,32,26,9,37,0,1,1,0,9,15,0,9,19,136,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945796464677553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957053751192549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428394361319424,0.0,0.0,0.0,0.0,0.0,0.12105379324553756,0.0,0.1520359861446472,0.0,0.0,0.13976349947934133,0.0,0.0,0.14060714277382946,0.0,0.0,0.0,0.0,0.0,0.10928262795739732,0.0,0.0,0.08827230693709133,0.0,0.11788924240609122,0.0,0.0,0.14300403624060173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005611434958454,0.0,0.0,0.0,0.0,0.0,0.18080776788437705,0.0,0.0,0.0,0.0,0.13388888474923286,0.0,0.0,0.13841505757971825,0.0,0.0,0.0,0.12510021493858844,0.0,0.0,0.0,0.0,0.0,0.0,0.2626037290110124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174365333741696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09667804478607156,0.06686964705564279,0.0,0.0,0.0,0.11493955750528342,0.0,0.0,0.0,0.0,0.0,0.09136435459019612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965808381587185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507395606541094,0.0,0.0,0.0,0.0,0.23377903206504255,0.0,0.0,0.0,0.0,0.0,0.0,0.14278927173939868,0.0,0.0,0.0,0.0,0.0,0.13952564836825396,0.0,0.10537217317409096,0.0,0.0,0.1937600243987102,0.0,0.10930762967524177,0.0,0.0,0.0,0.0,0.0,0.0,0.12900197937340868,0.0,0.0,0.0,0.2392675475274688,0.0,0.0,0.0,0.09093290090281188,0.0,0.0,0.0,0.07981223991313915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364301117165475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09964578954852052,0.13900203393134347,0.0,0.0,0.0,0.0,0.08814226879718598 fitness,pinappleflyer,2019/03/20,"Back day is gettint worse Hello, I've been following a pretty intense back day program (I will make sure to put link below) and I've noticed my pull ups and back is getting weaker. Before I started the program I was able to do 10 pullups, now I can barely do three without feeling fatigue. I don't understand because this weight program invoices a lot of weight. I am trying to stretch and do yoga but it doesn't seem like things are getting much better. Can someone please help? https://www.muscleandstrength.com/workouts/back-day-burnout",5.889137115839244,8.951629734042553,5.430141843971633,74.73388888888887,70.80851063829788,5.879905437352246,31.72104018912529,6.937597516519254,2.1235451536643017,441,20,67,4,9,135,68,94,0.081,0.746,0.172,0.8303,0,0,0,0,0,0,18.0,0,0,0,1,4,4,0,0,3,0,14,3,0,1,1,12,22,4,0,0,2,0,3,1,0,1,1,0,0,0,3,3,2,0,4,1,0,3,3,1,0,1,2,3,7,3,7,19,2,13,0,1,0,0,2,3,0,2,8,45,10,3,0.16397056951961386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5043329866454366,0.0,0.09995493725935407,0.0,0.13952687765809185,0.0,0.0,0.14501864381310428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172423571801527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290844671347558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133570987663446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099060163977326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08010773779389796,0.0,0.0,0.0,0.0,0.0,0.0,0.1394019145625206,0.0,0.0,0.10945162840668136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120537235292453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18668158018769765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999044589464286,0.0,0.0,0.0,0.16681701768526974,0.0,0.0,0.0,0.16483571134240455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927264818675148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893173144935872,0.0,0.0,0.0,0.11605921305787238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545403212602543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893476043472353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113252533929533,0.0,0.0,0.1706991456026379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39934395949254137,0.0,0.0,0.0,0.0,0.0,0.1580617777134892,0.0,0.0,0.0,0.16710001873814415,0.0,0.0,0.0,0.0 fitness,XzHoneyCrums,2019/03/20,"17 years old. Lost a lot of weight but I feel like I’ve lost too much. I think I did this wrong. I’ve been cutting weight for a while now. I was doing the whole eating a lot and trying to work it out and get stronger but instead I was getting bigger. I recently moved and stopped lifting all in general. But I still wanted to lose weight. I wasn’t happy with the way I looked. I started to only eat breakfast and dinner. Breakfast consisting of just a peanut butter sandwich with milk or juice. I skipped lunch at school and stuffed the shit outta my face after school. I drink ALOT of water. On days I’m off I drink and drink and drink. I never drank a lot of water before. Always drank juice and soda but that’s besides the point. I feel like I’m doing something wrong. I lost so much weight that I look.... different or dehydrated and looks like I’m dying. I went from 240 to 200 in about 6 months. I’ve lost a lot of muscle since I wasn’t lifting. I was so caught up in losing weight that I didn’t notice what I was actually doing. I’m looking for some advice and some home workouts I could do to get my muscle back (GAINZ). I still want to lose weight but look more toned. Any advice is appreciated. Thank you ",0.7951516410469459,3.1392266345381543,2.259825508932284,94.15373493975905,85.86746987951805,4.558980750588561,18.224761113419195,5.935793293072707,-0.3111934358122141,948,24,203,7,29,306,133,249,0.13699999999999998,0.7340000000000001,0.129,-0.0323,1,0,5,0,0,0,29.0,0,1,0,8,10,16,2,0,11,0,15,25,2,0,2,38,42,20,1,3,8,0,8,3,0,0,0,0,1,0,6,13,23,1,3,5,0,3,4,11,0,0,17,14,27,5,26,24,12,28,0,7,5,0,1,10,1,9,17,124,33,3,0.0,0.0,0.07197204223855122,0.0,0.0,0.14414066182913593,0.0,0.0,0.0,0.0,0.0,0.0,0.061368193822697974,0.0,0.0,0.05015439713880313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056711310058641384,0.0,0.0,0.0,0.06275815566230339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058885567268754366,0.0,0.0,0.0475644204872031,0.0,0.0,0.0,0.07654370746528467,0.07705592328025025,0.0,0.0,0.0,0.0,0.0,0.28899845689869114,0.0,0.15093494541781938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0745832099434546,0.1053779545743094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559829903129933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.078511170748116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07398001880421019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809560055971484,0.0,0.0,0.0,0.30966866243172564,0.24753137645376336,0.3220393431807634,0.2508077927516186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05886873911801764,0.07838749828309492,0.10843351048282764,0.0,0.05688266530035972,0.0,0.0,0.0,0.0,0.0,0.08396799143899457,0.07739110156693378,0.0,0.0,0.0560922876194849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06972018503376122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282194019452898,0.0,0.0,0.0,0.0,0.0,0.0,0.149283435136414,0.0,0.0,0.0,0.0,0.07570613507490824,0.061009034566938326,0.0,0.0,0.0,0.0,0.05677846797495281,0.0,0.0,0.052202574022898116,0.0,0.11779807825885732,0.0616605990312418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06790162056449703,0.0,0.0,0.0,0.0472577823563835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05007327404473847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08700256225175335,0.05854149776508606,0.0,0.5388658614015795,0.0,0.0683695354879456,0.0,0.08234230830974429,0.0,0.0,0.0,0.0536928783026247,0.0,0.0,0.0,0.16127410217591118,0.0,0.0474943510738112 fitness,MMA012,2019/03/20,"Cardio on Off Days or After Weight Training? I'm on my 3rd week of consistently going to the gym 4 days a week to do weight training (M, T, Th, F). I'm a 26 year old female and my overall goal is to tone/build some muscle while shredding some fat and losing about 10 pounds (yes I know that comes from what I am eating as well). I'm trying to figure out if it's best to do my cardio on days after I lift or on off days (Wednesday & Saturday)? Or does it really matter? I would probably stick to only about 2 or 3 days of cardio at 15 minutes each unless you guys have different suggestions. &#x200B; Thanks! ",3.2885714285714305,4.205258333333337,4.94777777777778,84.525,72.80952380952381,7.504761904761906,23.523809523809533,7.793537801064563,1.0791333333333342,474,12,98,6,9,161,87,126,0.022,0.901,0.078,0.7734,1,0,0,0,0,0,23.0,0,1,0,3,3,4,0,0,3,1,6,7,1,0,0,17,13,10,0,2,6,0,2,0,0,1,4,0,0,1,4,5,4,0,2,1,0,2,0,1,1,0,0,2,8,3,23,12,4,24,0,1,0,0,3,8,0,7,14,57,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407403921763614,0.19106462023103726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501437815506895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544891085537786,0.0,0.0,0.0,0.0,0.0,0.0,0.5070361073821082,0.0,0.0,0.0,0.0,0.16428302916573545,0.0,0.0,0.13760236658137484,0.0,0.0,0.0,0.0,0.16089645665539404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936349419039794,0.0,0.0,0.0,0.0,0.155692980839143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641535792198594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759120848265401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499762840616872,0.0,0.0,0.1195886121492558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695320329207727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073239711844692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476607944891187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675609077315462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25225795556300906,0.38295354099769147,0.1413782427212647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169925778382503,0.0,0.19106462023103726,0.10125783366827064 fitness,Ragemoody,2019/03/20,"Lower back pain Hey guys, so two weeks ago i started feeling some pain in my lower right back. [This picture](https://www.epainassist.com/images/lower-right-back-pain-preview.jpg?v=2) shows the exact spot. The proud fool i am, i didn't listen to my body and continued doing squats, deadlifts and all that stuff with my maximum weight. Until one week later when the pain got so bad sitting on my chair comfortably was impossible. It even spread to my groin and thighs. So i realized something is very wrong and made an appointment with my doc immediatly but it's 3 weeks away. I took a break from all heavy back exercises last week and it got a little better. Today i tried to squat with 20kg less weight than i usually lift. *So far* the pain hasn't gotten worse. I have a feeling that either my squat or deadlift technique was pretty bad so i'll try my best to improve that but if you guys have any suggestions on what i could do to help recover from this until my appointment in 3 weeks i would *really* appreciate that. Thanks for reading!",3.5651538461538443,6.28212052820513,3.945833333333333,84.13875,77.05128205128206,6.976923076923077,22.570512820512814,8.07648339933343,1.3407897435897431,833,25,153,15,20,260,122,195,0.122,0.6940000000000001,0.184,0.9437,3,0,1,0,0,0,36.0,0,1,0,3,10,13,0,0,8,0,12,9,2,1,3,23,22,17,0,3,5,0,4,0,0,1,5,1,0,2,11,8,2,0,3,3,0,1,2,8,0,2,8,5,20,5,19,12,6,29,0,0,0,0,7,8,0,3,18,97,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08952193412641468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06867696421296604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948838454114706,0.3106216669767894,0.16864560272660958,0.0,0.0,0.0,0.0,0.10598323910205623,0.08931783975417128,0.0,0.11217761528373743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08063265090764392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06670323500499438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10212760460461988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154256551729604,0.0,0.0,0.19999283213103303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06769176502080176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232068989578979,0.0,0.0,0.0,0.0,0.0,0.0,0.10121895482558088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555959882288613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06843373769360511,0.0,0.5373047574673105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274358704584233,0.0,0.0,0.0,0.0,0.0,0.0,0.10101777224678476,0.0,0.06469706366493189,0.0,0.0,0.0,0.0,0.17249057269537876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07774737681306973,0.0,0.0,0.0714815552078798,0.0,0.0,0.0,0.0,0.0,0.11560989525276825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092978431235145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09572713127064324,0.0,0.11220409786965722,0.13713176294710058,0.0,0.09865298812905876,0.0,0.0,0.0,0.11122670492048377,0.08332769188371293,0.0,0.0,0.40504220781758893,0.2459583046902551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291788906678434,0.07174071300684226,0.1104171954550742,0.0,0.0 fitness,ryanm2730,2019/03/20,"Fitness plan advice Hey everyone, this my first post. I hope I am following all the rules correctly. I was just wondering if anyone knew where I could find an advanced diet lifting plan for lean muscle bulk. I am not talking about putting on a few pounds of muscle. I am talking getting very shredded. I am currently at a mix between built and cut at 6’ 3” 218 lbs. I have my CSCS and I am in PT school so the I know most of the basic plans and techniques. I am looking for more advanced diet/training regiments. I am just unsure how to train for that illusive high density/cut build (think Jeff cavalier). Does anyone know of any good training regiments or pros I could investigate. It would be useful to know for my clients benefit as well. I know what I am asking is extremely specific, and I apologize. Any leads would help! Thanks, have a great day guys! ",2.662577540106952,5.169110024242428,3.928627450980393,84.18352941176472,79.06060606060606,7.518716577540108,27.88770053475936,8.4952907291091,2.368005347593583,674,30,126,15,17,220,110,165,0.025,0.782,0.193,0.977,1,0,0,0,0,0,21.0,0,0,0,7,7,7,1,0,7,0,17,1,0,3,2,28,31,9,0,6,5,0,0,0,0,2,0,0,0,1,4,4,1,0,8,0,0,5,1,1,1,1,2,1,19,6,16,24,4,16,0,0,1,0,7,7,0,5,3,81,23,2,0.0,0.0,0.0,0.0,0.0,0.16441541229797574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288363541415596,0.0,0.0,0.0,0.0,0.23529357494933076,0.0,0.0,0.0,0.1572943476317742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686735220452671,0.0,0.0,0.10850961423207536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723980696618608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077346811360393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378068767376932,0.14311637543562197,0.0,0.0,0.0,0.0,0.087905530403376,0.0,0.0,0.14112308687716968,0.0,0.18550012217933665,0.0,0.16659745769117046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277680143761284,0.17776910309826424,0.0,0.16711372964978613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698709821774044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14129059812373712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16114038204299744,0.0,0.0,0.0,0.0,0.16914127995156356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028156542188375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704716447412531,0.0,0.15490525434171185,0.0,0.0,0.0,0.10781007485067927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453170371625863,0.0,0.13882679169225728,0.0,0.0,0.0,0.0,0.15128013917687394,0.0,0.0,0.0,0.0,0.0,0.18246378725106766,0.0,0.0,0.0,0.23904497521313384,0.0,0.0,0.0 fitness,Argonauticum,2019/03/20,"Weakness is temporary, strength breeds strength I was never much into fitness, even when i was semi active as a teenager, but 2 months ago i suddenly decided to start taking care of my body, and by extension, my life. &#x200B; Started with running, barely getting a 10 minute mile without feeling like my organs were being raped by drunk leprechauns. &#x200B; But i kept at it. &#x200B; And 2 days ago i broke a 7 minute mile average on 4 miles. No clue how that compares to others, but to me it means the world. Could barely run for 5 minutes a couple months ago because i fucked my lungs by chain-smoking. I still smoke, but i'm winding down and am considering quitting. &#x200B; Then 4 weeks ago i started lifting weights. Would barely do 10 reps with low weights before my stomach decided I needed a good puking before falling into bed, hating myself. Every little weight i had to lift would make my muscles twitch uncontrollably. &#x200B; But i kept at it. &#x200B; I just did my first 105 kg dead lift set of 10. No clue if that is good, most likely not, but i remember not even being able to do 50 kg without my knees feeling like something is about to snap some months ago. It's not much, but i feel like i was born again. The Serotonin-Dopamine Cocktail is the stuff, man. &#x200B; But I also noticed my depression lifted considerably. I just feel better. Studying for longer periods of time is getting easier, i sleep better, and if i had a SO, I'm sure she'd notice other ""improvements"". I wish I had started years ago. &#x200B; So whoever is just lurking here, like i was. Just start doing ANYTHING. Feel bad and down? Go run until your legs and insides scream #MeToo. Feel tired and want to take another 4 hour nap mid-day? Go lift something heavy, put it down, lift it again. And again. And. Again. &#x200B; Don't just say to yourself ""I don't feel like it, i don't have the discipline"". Just do it. Despite hating every second of it at first. &#x200B; You'll find those small moments of clarity of ""I should run or lift"". THAT'S YOUR MOMENT. Turn your brain OFF and do it. You'll start feeling like getting out of bed is possible again after a 2 or 3 weeks and the world can do whatever it wants to you, but you'll stand there and smile. &#x200B; It all starts with that first step out of your room. Take it and don't look back.",3.4744738830131645,5.7242496084070815,3.851105115475936,87.08772177854523,75.03982300884957,6.179667601985755,27.17483272177855,7.11905507035037,1.4088090222318153,1861,73,347,20,41,580,226,452,0.191,0.716,0.094,-0.9932,0,0,3,0,0,0,112.0,0,8,0,8,23,26,4,1,12,0,39,17,7,2,3,76,78,34,1,10,24,0,11,7,0,6,4,2,3,1,21,20,5,3,14,3,0,9,12,11,0,4,11,14,45,15,43,57,5,75,0,3,1,2,11,22,1,6,49,220,66,0,0.037838665536282984,0.0,0.0,0.0,0.0,0.0,0.2012501636608727,0.0,0.0,0.0,0.0,0.030259567158632168,0.0,0.4509799612970864,0.5057593230240662,0.0,0.03967714002881791,0.0,0.0,0.0,0.0,0.0,0.03113799767311148,0.0,0.0,0.0,0.0,0.029095598155967614,0.03159370520068095,0.02306609930512215,0.0,0.06439583484394601,0.0,0.0,0.06693044948060661,0.0,0.04203022729427618,0.0,0.042240464736517366,0.0,0.0,0.038579041329102934,0.0,0.0,0.0,0.0,0.0,0.0,0.03021109547048473,0.04186776371297626,0.0,0.04880561791241007,0.0,0.032590387180860776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04998416344352204,0.0,0.06376141536516224,0.0,0.0,0.0,0.0,0.0,0.153058929758669,0.13515975109821712,0.0,0.0,0.03458385479493795,0.09655664872581317,0.0,0.0,0.0,0.03498123656416025,0.05930742302814367,0.0,0.04300917123331817,0.06347455481701478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07471569690791442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03726346353449925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02672656849056037,0.12940242473343874,0.03792428344146645,0.0,0.0,0.031774949139044176,0.0,0.0,0.0,0.0,0.0,0.0252576030675221,0.0,0.0,0.04121739955392297,0.0,0.0,0.0,0.0,0.0,0.0,0.09060738548740374,0.0,0.055631545883650775,0.02805689104316373,0.029183511541318787,0.0,0.0,0.0,0.0,0.0,0.08615914301208942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042657410028190186,0.0,0.0,0.0,0.0,0.0,0.03803830997351298,0.0,0.040246078451241486,0.0,0.0,0.0,0.0,0.0,0.0,0.04286383184559574,0.0,0.0,0.030090825567280505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03786599216800473,0.0,0.0,0.05826010671954065,0.0,0.0,0.18747681554786647,0.0,0.03021800717547245,0.0,0.0,0.0,0.043316219217629806,0.0,0.0,0.03566249446573402,0.0,0.08534990220976854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022064030164694298,0.04348997974139383,0.0,0.0,0.0,0.0,0.04115760245714162,0.0,0.0,0.0,0.0,0.0,0.0,0.0446364505986377,0.0,0.06070379020017095,0.13823190248203995,0.0,0.0,0.0,0.0,0.04351259797163868,0.07295024660209656,0.0,0.0,0.0,0.0,0.05375900470524882,0.0,0.5057593230240662,0.0243668600159854 fitness,maritza_,2019/03/20,"advice on a workout routine that will help me lose weight? okay so i need advice on losing weight, exercise wise. I'm 5'8 and I used to be around 200 now I'm at 170. I mostly carry all my fat in my belly I have curves I just want to get that fat out of the way to make them stand out. I already know what to eat and what not to eat. The thing that i’m kinda iffy about is if my workouts are efficient enough. 3 months ago i started jump roping and with that i lost around 25 pounds but i grew tired of it. I recently moved onto base and there is a little gym roughly a 8 minute walk from my house. And i’ve been walking there for a week now. It really is a small gym. All it consists of is treadmills, ellipticals, stationary bike, recumbent bike, leg press, a lat pull-down machine, and a machine to do rows. So far all i have been doing is running my ass on the treadmill. I just need advice on the other machines? Even on the treadmill how long should i be on it for? What's the best way to shed fat on it? What exercises should i do on the other machines? How many sets? Weight? Should i even use the other machines? I just really want to lose 30 by summer  ¯\_(ツ)_/¯",0.7510781841109733,2.879014549180333,2.4331147540983618,94.33338587641869,83.8360655737705,5.229255989911729,19.630517023959648,6.490185161304077,0.029599495586380975,906,25,202,9,26,297,134,244,0.079,0.8540000000000001,0.067,-0.6966,0,0,0,0,0,0,31.0,0,0,1,5,16,7,0,0,15,1,19,13,5,5,3,35,33,12,0,8,6,0,5,0,0,4,6,0,0,0,17,11,8,0,1,8,0,6,1,4,0,0,3,5,23,3,32,24,6,37,0,4,0,1,2,18,1,3,9,134,40,0,0.0,0.0,0.0,0.0,0.0,0.3512103772822961,0.1061981497860472,0.0,0.0,0.0,0.13220561297621958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21330017715271707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572587948197173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245176799072899,0.0,0.0,0.0,0.12378854625756253,0.0,0.15825753121623273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625921338854722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030143976569737,0.0,0.0,0.0,0.0,0.13823660139404773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0658406073274489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007410061734206,0.0,0.10602190377370528,0.0,0.4020868088635326,0.13077914978209676,0.0,0.0,0.0,0.07996944693136869,0.1214614596609766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562562852796534,0.12733165181316988,0.0,0.17766484439060382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349776621456107,0.0,0.11829103028293687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479719502246691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07959180388981955,0.0,0.0,0.0,0.0,0.137695949123841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069426895937692,0.0,0.0,0.14132585177658386,0.19018812370117374,0.09609875719338708,0.4376634140701188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,salty914,2019/03/20,"Getting a weird twinge during dips When I do dips, during the second half of the movement (pushing up from the lowest point) I get a short twinge of pain directly in the center of my chest, between my pecs. It occurs right when I start pushing up, which I believe is the point of greatest mechanical stress for my pecs. It doesn't even feel like a muscle, it feels almost like a pain in my ribcage. Anyone else get this? ",5.724878048780488,6.057908560975612,5.627951219512196,83.92314634146345,67.04878048780488,7.5356097560975615,28.59512195121951,6.742157984588678,1.3685434146341462,330,10,64,2,5,103,52,82,0.206,0.746,0.048,-0.8938,1,0,0,0,0,0,10.0,0,0,0,0,5,6,0,1,9,0,3,3,1,0,0,3,9,2,0,0,0,0,2,2,0,0,2,0,0,0,5,0,0,0,2,0,0,3,1,4,0,2,0,2,8,2,11,9,1,15,0,0,0,0,0,9,0,1,5,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209722194134995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429975259811862,0.22610565449027786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24862300034316184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434404715580147,0.0,0.0,0.0,0.0,0.1457524920497623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231578854770925,0.15764889669224905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34587773838282343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561944632999672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696234441114584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172147881272896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845360966045885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619354603057936,0.0,0.0,0.0,0.2527802743743865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,karm4wh0r3,2019/03/20,What exercises strengthen the muscles used for moving heavy furniture around? Up to half my 100 kg of bodyweight or greater. As big as a sofa or cabinet.,3.9270238095238135,6.85847575,4.907142857142858,76.50452380952382,77.21428571428572,8.019047619047619,34.333333333333336,8.841846274778883,3.6655333333333338,123,7,20,3,3,40,26,28,0.0,0.8390000000000001,0.161,0.5859,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,0,1,0,1,0,4,1,4,0,0,2,0,0,0,0,0,1,0,1,0,1,1,0,0,0,1,0,1,0,0,0,1,0,0,1,0,7,1,1,4,0,0,0,0,0,3,0,2,0,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5449998259177952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6506860800431259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5287559124848475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Baseidou,2019/03/20,"Deadlifts and squats as leg workout Hi everybody, Lately I don’t have quite enough time to workout 6 days a week as I used to but only 4. Given that I like to train every muscle twice a week, would it be enough to have a decent and functional lower body to just squat and deadlift on different days? I would go like this: ABRABRR A= push +squat B= pull + DL R= rest",1.1064473684210512,3.2889196447368434,2.5544736842105285,93.66881578947368,82.8157894736842,5.378947368421053,20.026315789473685,6.6274283507984215,0.17484736842105253,287,8,62,3,8,93,55,76,0.039,0.87,0.091,0.5719,2,0,0,0,0,0,10.0,0,0,0,1,2,2,0,0,4,0,6,2,2,1,0,8,9,6,0,2,2,0,0,2,0,2,0,0,0,0,3,3,0,0,0,2,0,3,1,0,0,1,1,0,4,2,8,5,3,10,0,0,0,0,1,1,0,0,8,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554509702181053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966303836647856,0.0,0.0,0.0,0.0,0.24027548167452684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752523988766458,0.0,0.0,0.0,0.1937643032890336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13070039382494558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594224155394482,0.0,0.0,0.0,0.0,0.22470885547128905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490675411129875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446072850346851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410058130378624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862501950461245,0.0,0.0,0.0,0.0,0.368944997465235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267360372277994,0.0,0.0,0.0 fitness,anonanon863,2019/03/20,"Bench is embarrassingly low M, 26, 6.0”, 78kg (~12st) I’ve been going to the gym for about a year and I have seen a lot of changes. Lost a bunch of weight and have development everywhere. However, the amount I’m able to lift has not gone up. So I have more muscles but still can only bench with 20kg on each side of the bar. I see others with roughly my body comp lifting like 3 plates on each side. What can I do? ",1.0902272727272724,2.7570866590909127,2.779545454545456,94.7268181818182,80.13636363636364,6.218181818181819,20.090909090909093,7.1686216300943375,0.12442727272727305,318,8,78,4,8,105,66,88,0.063,0.897,0.04,0.0516,1,0,0,0,0,0,14.0,0,0,0,1,3,4,0,1,6,0,9,3,1,0,0,9,15,4,0,0,2,0,2,1,0,0,0,0,0,0,2,6,2,0,0,2,0,2,1,3,0,0,4,4,5,1,12,11,6,10,0,2,2,0,0,6,0,1,3,45,7,0,0.3231234225266384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589172794658011,0.0,0.0,0.0,0.0,0.0,0.0,0.3418217363963389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18363848740408284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786178265200554,0.0,0.0,0.0,0.0,0.0,0.3527273857725983,0.27470797882921066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24574992333057816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574875328231878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580467826253141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934772786805927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808089008960712 fitness,POGOSTICKMANLOL,2019/03/20,"GOLD STANDARD PREWORKOUT - will this show up on a drug test? PLEASE HELP Hi everyone In about 6weeks I'm going to be drug tested for work. I have been taking a LEGAL preworkout, this one; https://www.amazon.co.uk/Optimum-Nutrition-Standard-Creatine-Monohydrate/dp/B00TFB0YX8 Will this show up on on a drug test? I'm worried if in the next 6weeks I should take it or not? If anybody knows what preworkout ingrediants show up on a drug test or if this will flag anything I'd be really appreciative. Thanks.",4.185604395604397,7.2456416813186815,4.686472527472528,77.67102747252748,77.24175824175825,8.914725274725274,27.78131868131868,9.3871,3.1416848351648348,407,17,69,12,10,129,57,91,0.025,0.7879999999999999,0.18600000000000005,0.9338,0,0,4,0,0,0,22.0,0,0,0,1,1,1,0,0,5,0,8,4,0,0,0,9,15,5,0,4,6,0,0,0,0,4,4,0,0,0,6,0,0,0,1,3,0,1,1,0,0,1,1,0,2,1,12,8,0,11,0,0,0,0,2,9,0,5,1,40,8,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534010411095644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8192749940604129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876437126087382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037507052314884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838213239253174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970636580886348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783335845552024,0.0,0.0,0.0,0.0,0.0,0.0,0.11967972460565332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387157767761676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314487595110588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655868413731169,0.0,0.0,0.16260449040952601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12857871494725284,0.17936234916623167,0.0,0.0,0.0,0.0,0.0 fitness,bearsrbig,2019/03/20,"What am I doing wrong?! I’m 5’9, 170 lbs. Probably around 22% body fat. I’ve been working out for years, and have kept negative weight gain off, but CANNOT seem to cut, or put on muscle. What am I doing wrong?! I work in an office, so not a lot of daily movement, but go to the gym 4x per week. I eat a protein (typically chicken) and veggies for dinner almost every night. Sometimes include rice or something, but rarely. I eat a protein bar or shake in the morning after working out. I don’t typically eat lunch, but will snack on almonds or peanuts if I remember. I do cheat on saturdays and sundays. And allow myself to drink of those days and eat what I want. At the gym, I stretch, about 10mins if cardio, and do a weightlifting workout. Currently doing a 4 day PPL. How do I improve?",1.7717307692307678,4.043254185897439,3.4919871794871824,87.39259615384617,80.85897435897436,5.694871794871795,25.775641025641022,6.9077264865688965,1.2075717948717948,607,25,119,7,16,202,102,156,0.056,0.856,0.08800000000000001,0.5852,1,0,2,0,0,0,31.0,0,0,0,4,4,5,2,1,9,0,13,13,2,2,0,28,18,18,0,3,11,0,2,0,0,1,2,0,0,0,4,9,11,1,2,6,0,4,4,5,0,0,2,2,12,0,19,15,1,24,0,0,0,0,0,11,0,9,9,78,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521092580597453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522618281602258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873037261966636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19593018230989867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880744831810294,0.0,0.6217401803645289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798512006603244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08633017182432756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914279217327196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255099947533995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377749845585676,0.0,0.0,0.15270481814708792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17207687858968646,0.0,0.0,0.0,0.0,0.0,0.0,0.1382871005927956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694261664138485,0.1502362927930874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959652881716793,0.0,0.12184770103891113,0.1849773517395524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317623339090239,0.0,0.0,0.0,0.3321649240916629,0.0,0.09782077411292928 fitness,newobrain,2019/03/20,"This might not be the place but I don't know where to begin Hi, my name is Nikolas. I am 24 years old and over 300 pounds. I struggle with stress eating, emotional eating, enjoy eating, I just can't stop fucking eating. I've had emotional problems ever since I was young. I remember sneaking whole loaves of bread and a jar of peanut butter into my room so I could pig out at night. I can hardly walk distances anymore, and running or jogging is impossible. I've been seeing my grandma who is also obese struggle with health problems and I don't want that for myself. I want a long happy future, and I don't want my options for what I'm able to do be limited because I'm so fat. I want to be in control myself. I want to lose my excess weight but I'm not entirely sure where to begin. I know a few things I can do immediately a) eat less, b) be more active but I require more structure than that. I need some kind of plan, but I don't know how to make one. I don't know which foods are better to eat. I don't know how much I should eat. I don't want to starve myself. I want to maintain a healthy diet, one that I wouldn't mind continuing after I lose the weight. I don't know which exercises are better for me to lose the gut, or how often I should do them. If anyone here has any experiencing with helping fat people shed weight, I would be ecstatic for information on a weekly plan for nutrition and exercise. My lean body weight is 210 if I remember correctly. I'm unsure of my current weight but if I had to guess I would say 330. I'm 6'3"". Help please. Also I don't eat tomatoes. If there is any information you need ask away.",1.7886247375453337,3.6654810443787014,3.74391486924986,87.64041515556406,78.79289940828403,6.373124642107272,22.44168734491315,7.359569317364363,0.8056524909333849,1275,39,270,17,31,432,168,338,0.129,0.732,0.139,0.8829,1,0,0,0,0,0,38.0,0,1,1,10,14,15,1,3,9,0,40,25,4,5,3,70,67,24,0,21,14,0,6,0,0,6,6,1,1,0,9,11,19,4,10,3,0,3,13,9,0,2,4,10,45,6,32,51,7,28,0,3,1,1,11,11,1,11,14,177,54,1,0.06910840364928816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105319308603144,0.0,0.0,0.0,0.09399216861931094,0.0,0.0,0.0,0.06853696643807719,0.04832220268200266,0.0,0.0,0.0,0.06460702846333798,0.0,0.06492962013804197,0.0,0.0,0.042127841423594166,0.0,0.0,0.0,0.0,0.12224153398588447,0.0,0.07676385707997407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751095109951438,0.05517743691197139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5657211989208536,0.0,0.15547530473723506,0.0,0.0,0.0,0.0,0.06251250763155829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08356615601084767,0.0,0.0,0.06388960557578648,0.0,0.0,0.0,0.0,0.0,0.0,0.07613069797001057,0.0,0.0,0.0735671807502114,0.0619075553959098,0.0,0.0,0.07345900142454656,0.0,0.0,0.09264381244697983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196576771305774,0.22788102782853445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061158762514982375,0.0,0.23194387931553825,0.0,0.0,0.0,0.0,0.04613039607144887,0.0,0.0,0.0,0.0,0.0,0.0,0.07331309516142469,0.06977978709442899,0.0,0.0,0.0,0.05080262839706506,0.10248601127308828,0.0,0.0,0.0,0.06485355529320405,0.0,0.0,0.0,0.07251764434514192,0.0,0.09365928570460363,0.0,0.0,0.0,0.0,0.0,0.0,0.04791106553089707,0.0,0.07220357283958377,0.07586027434279556,0.0,0.0,0.0,0.0,0.0,0.1322548179971791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565726989129773,0.0,0.0,0.05495777639012956,0.0,0.0,0.055070450213299565,0.0,0.0,0.0,0.0,0.05716718564522935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0577777199202768,0.07916344288733675,0.1444942170747304,0.0,0.0,0.0,0.06513385257509151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045912552585608085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28533348906543304,0.0,0.055434592852811534,0.4207770886624612,0.0,0.0,0.0,0.07715706467105456,0.0,0.0,0.0,0.0,0.0,0.0,0.09818525427097484,0.0,0.0,0.044503546142125386 fitness,Anicca108,2019/03/20,"Best fitness / daily activity / sleep tracker in 2019 I want to buy an wearable for tracking my daily activities, exercise and sleep. To get data on overall health and guide my training and health choices. Im looking in the 200 dollar range. After reading several reviews and comments online I want to ask for recommendations and personal experience. I was going to get the fitbit charge 3 but read terrible reviews on connectivity issues, heart rate accuracy and my lg v20 is not supported anyways. Im leaning towards a garmin or polar but have read their apps are not as pollished, although the sleep tracking info is good for garmin. Id love to hear of some recommendations! Thanks. Tl;dr best exercise, daily activity and sleep tracking wearable in the approx. $200 dollar range.",6.040596107055958,8.775096167883216,7.036222627737228,64.95073296836982,69.07299270072993,8.654257907542581,36.234184914841855,9.2995712137729,4.129633090024331,633,34,88,14,12,211,87,137,0.044,0.7829999999999999,0.173,0.9609,0,0,0,0,0,0,18.0,0,0,1,2,1,7,0,0,6,0,5,10,5,0,0,16,16,12,0,2,5,0,0,0,0,0,4,3,0,1,0,7,0,0,1,5,3,1,2,1,0,0,1,4,7,6,17,15,3,9,0,0,1,1,6,7,0,2,1,52,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279098069292886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871718366599422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383786302453796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429673677560833,0.0,0.07775891726504784,0.1147595388359499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908701084979951,0.15420798412684947,0.16213435679386345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955817994046375,0.1428062928936368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489575689800695,0.0,0.0,0.0,0.12348691357643644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194674188401107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105761359605694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545695605432875,0.0,0.0,0.0,0.5476819883234316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526362797080098,0.0,0.0,0.0,0.0,0.0,0.12596702598344486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140195077351574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,istolebluebuff,2019/03/20,"18 years old and finally going to start caring about myself and my body, but my muscles are so weak the only exercise I can consistently perform is cardio? I'm 180cm, 85-86kg so not like obese but a bit overweight. I've started running 4 times a week for about 40 minutes, and have started to regulate my diet a lot. However when I try to do calisthenics like push-ups, pull-ups and other muscle-reliant exercises I really struggle. I can barely do a push-up and I can barely do a pull-up. Would you guys recommend only doing straight cardio and dieting to lose weight, or is there something else I can supplement it with to break up the constant running? Thanks.",4.849606837606839,5.941627584615388,6.38179487179487,75.03542735042738,69.30769230769229,9.162393162393165,32.136752136752136,9.444778638647367,3.107649572649573,526,23,94,11,9,180,87,130,0.166,0.746,0.08800000000000001,-0.9057,1,0,1,0,0,0,18.0,0,1,0,2,6,7,0,1,7,0,13,11,1,0,0,13,20,12,0,1,4,0,1,2,0,1,7,0,0,1,2,7,5,0,0,2,0,3,1,3,0,0,0,1,11,4,10,19,2,16,0,1,0,0,2,2,0,2,12,58,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21629339954710147,0.22006428863674776,0.0,0.0,0.0,0.0,0.20199437007405635,0.0,0.0,0.0,0.0,0.2140950324173458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165502056607713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170284402373756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259494989223133,0.0,0.0,0.0,0.0,0.19616783715736855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358076576278416,0.0,0.0,0.0,0.0,0.22164321746732304,0.0,0.16843272643174378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20789137523145051,0.0,0.0,0.3013551319723073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269193792032202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525208137868282,0.0,0.0,0.4206865395832041,0.0,0.0,0.0,0.0,0.20711581141334892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824003146846112,0.0,0.0,0.0,0.0,0.0,0.0,0.11552412192913444,0.0,0.0,0.0,0.0,0.13450902742996598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589182032543307,0.2412541897019997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073724899759546,0.0,0.0,0.12758141130631698 fitness,MrEvilFox,2019/03/20,"Donating Blood & Lifting Hey everyone, I'd like to donate blood, which is something I did maybe 10 years ago before I started lifting on any level. The doctor tells me that the guidance is not to do any strenuous activity 24 hours before or after the procedure. Does anyone have any experience with this? I find it hard to believe that I can go and crank out deadlift or squat reps 24 hours after donating blood. Heavy squats make me light-headed as is. Is this the sort of thing that you want to take a week off for? Are there any other considerations or things to be aware of?",4.95669642857143,6.287705562500001,5.568214285714286,80.07678571428572,69.26785714285714,8.457142857142857,27.392857142857146,8.841846274778883,2.044907142857143,461,15,87,8,8,149,80,112,0.013,0.947,0.04,0.4479,0,0,1,0,0,0,12.0,0,1,0,0,1,1,0,0,5,0,10,4,3,1,0,12,15,5,0,1,4,0,1,1,0,0,1,0,0,0,10,3,0,0,2,0,3,1,1,0,0,0,1,1,7,1,15,13,0,13,0,0,0,0,3,4,0,4,9,53,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15700097721300335,0.0,0.0,0.0,0.0,0.0,0.0,0.19190307048469166,0.0,0.4817746890156453,0.0,0.0,0.0,0.0,0.12384230788398788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30142213496979137,0.1995469573806309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18128380250116014,0.15499375629795306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924012771695174,0.0,0.17325159079829275,0.0,0.0,0.0,0.0,0.0,0.0,0.16187909315932206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006580336123002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865945900973474,0.0,0.18177018024665248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488434543059171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652901060613898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822504761808822,0.0,0.17793493508823452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363510993647966,0.0,0.0,0.12536228277301004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316777296686674,0.0,0.15480554384025372,0.0,0.0,0.0,0.2353334971281989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446649437436306,0.0,0.14207026034552614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140556836684734 fitness,Wesley243,2019/03/20,"Tightness in left arm. Recently I’ve had some tightness in my left arm, and it has lead to all my lifts feeling much weaker on my left side. On bench, my left side kept lagging behind compared to my right. Any idea why this could be?",2.6837234042553213,4.449914340425536,3.052074468085109,94.10875,75.80851063829788,5.5510638297872354,24.51595744680851,5.985473137389443,0.4436425531914892,182,6,39,1,4,56,34,47,0.101,0.8690000000000001,0.03,-0.5423,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,0,0,4,2,2,1,1,10,6,1,0,1,0,0,3,0,0,0,0,0,0,0,2,1,0,3,2,0,0,1,0,0,0,0,2,3,5,0,7,2,3,13,0,0,0,0,0,11,0,1,1,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371733779778141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105332009155915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199335882812194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277121152277117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8766574180637159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828401663125976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991696062009584,0.0,0.0,0.17226383545856885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18201675889746755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wequiwa,2019/03/20,"I cannot function for at least 2 days after leg day. Does this happen to anyone else? Do you know why? For a couple days after Leg Day I am dead. Not just my legs, but my entire body is exhausted. Even my mind is tired. Am I doing something wrong?",-0.5966758241758257,1.5872898269230795,1.6032967032967065,96.79884615384618,93.03846153846158,3.740659340659341,13.197802197802195,5.288315135182226,-1.153712087912088,189,3,42,1,7,63,40,52,0.256,0.7440000000000001,0.0,-0.9376,0,0,1,0,0,0,8.0,0,1,0,0,2,2,0,0,1,0,7,6,4,0,0,5,9,1,1,0,3,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,2,2,0,0,0,0,7,0,6,9,1,7,0,0,0,0,1,1,0,0,6,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622231057616123,0.23771626904165336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257704959927084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567088275384731,0.0,0.5984954456835425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20302890789039732,0.0,0.0,0.0,0.0,0.0,0.1938101866965914,0.0,0.0,0.0,0.0,0.15323694001240698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20516102180149107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275037354352696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234258646203195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860858046741404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666553147099416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093481881751076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25366075805799443,0.0,0.0 fitness,Zoltlas,2019/03/20,"Question from first-timer I’ve never cared about fitness before but I went to the gym for the first time today, with a friend to show me what to do and correct my form. We started with squats (I think just like 20 pounds) and I felt fine during the 8 or so reps but immediately afterward I almost passed out. I was really discouraged because I thought I was starting light already. Do I just need to start even lighter or is there something wrong? ",4.003251231527096,5.811105712643684,4.1766830870279135,87.25448275862068,72.33333333333333,6.810509031198686,27.37110016420361,7.447530270364453,1.3997238095238105,355,13,70,4,7,110,66,87,0.125,0.767,0.108,-0.1186,0,0,1,0,0,0,8.0,1,0,0,1,6,6,0,0,4,0,5,0,0,0,2,21,14,7,0,1,6,0,1,1,1,0,0,0,0,0,1,6,0,1,4,2,0,2,1,2,0,1,5,2,11,4,10,9,1,12,0,1,0,0,3,2,0,4,9,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215014474341802,0.0,0.2369526179176529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089339528541152,0.0,0.18271380334972648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189248229457302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182278453493588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061681428526462,0.0,0.0,0.3652872388439457,0.0,0.0,0.1658947708037997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049030100561192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15921468477234169,0.16560792795797688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405393564403361,0.0,0.0,0.0,0.13755731216795786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530456834800986,0.0,0.0,0.4559469957511148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758608839097794,0.0,0.17046639949868686,0.12520694477783878,0.0,0.20353268190556936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905074855091984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23476633657729465,0.0,0.0 fitness,Captain-Kidney,2019/03/20,"Shoulder/brachialis pain on chest day So, I'm 17 years and I've been going to the gym for 3+ years now. last year i had a long break from going to the gym. About 6 months ago i continued my training but noticed that during bench pressing my shoulder starts to hurt and because of that i can't finish my sets, it's a burning sensation by the rear deltoids. At the same time when i do cable flies my brachialis start hurting and gives me the same problem of not finishing my sets. When doing these exercises i don't use excessive heavy weights. Does anyone else have/had the same problem and has any tips or a solution? ",3.4580645161290358,5.142856419354839,3.9959999999999987,88.49900000000002,73.51612903225806,6.895483870967742,28.529032258064518,7.554174236665415,1.5894090322580654,492,20,100,6,10,155,87,124,0.14300000000000002,0.8320000000000001,0.024,-0.9377,0,0,0,0,0,0,11.0,0,0,0,0,5,5,0,0,9,0,7,5,2,1,0,13,14,9,0,2,3,0,2,0,0,0,2,0,0,0,4,4,1,0,0,3,0,2,3,5,0,0,2,2,11,0,11,12,3,24,0,2,0,0,1,2,0,1,17,56,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658703096324312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277976361374344,0.0,0.0,0.0,0.0,0.13140378323913188,0.19255467304064092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11455930060117582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211981570766134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644572545843872,0.0,0.0,0.0,0.0,0.0,0.1569899160951772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180277875938278,0.21360788015124035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40236209960749336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318658438746907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631056381222115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000251485135296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139575277400676,0.0,0.0,0.0,0.0,0.19996887945363132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596438587619432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26603312734286105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109582458250725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623096462058296,0.0,0.0,0.0,0.0,0.0,0.2288459477497623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36305884289566415 fitness,camelCaseCoffeeTable,2019/03/20,"Can resting heart rate be too low? I started working out just about a year ago. I've always been a swimmer, but fell off after high school. Getting back into it, I've been mainly doing weights, with not much cardio. I've noticed my resting hesrt rate dropping, and have considered that a good sign. However, recently, it's been dropping below 60, hitting about 52 yesterday at the most extreme end. Obviously, I work out, so I expect a lower heart rate than most. However, could that be getting dangerously low? I feel fine in my every day life, full or energy and easy to move, and I did used to be a swimmer for 12 years, so it's probably fine, but wanted to see if others think that may worrisome that low? Or am I just freaking out, this is the first time I've monitored my heart rate while also working out and staying healthy, so I'm not sure what it was when I was swimming. 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Want to get bulkier Hey r/fitness - I’ve been lurking in here for some time and think I’ll post here now. I’m sure I’ll get shitloads of “read some more” comments, but I’m simply coming here for answers I can understand. Right now I’m pretty underweight. I’ve been most of my life, mainly due to playing racquet sports on elite level and simply not eating enough. At the same time I’m a tall guy, always been. The last 3,5 month has been a real hassle due to my internship, private life and much more (this shouldn’t be a post about my problems), but these problems has caused me to not eat enough, and simply put, I’ve started to look “sick” - girlfriend, mom and others have commented on it lately and yeah... at first I shrugged it off and said I’ve always been skinny, but it hits hard somehow. I’m not okay with my body. Now to the information; Height: 197cm Weight: ranging from 62-65kg Exercise; 5-10km of bike riding each day + 5-10km of walking (simply can’t miss this due to the internship I’m in atm) I know I don’t eat enough. But my appetite is simply not there to eat anymore. At my job I get lunch and dinner for no cost, but typically I eat one plate of food at every meal. I know I need to up my eating game. It gets better, but it’s hard as hell. Atm I don’t feel the need of getting muscle mass build. I don’t have the time before my internship is finished, to go into a gym and put in hard work, and I don’t wanna do it half hearted. (I know the old “you can always squeeze in some iron”) but in my situation, being on the go for 18-20 hours a day, I won’t be able to squeeze it in. At least I’m done at the internship in 2,5 month and can start working out hard. Mainly I just wanna gain some weight. 5-6-7kg would be ok, but 10-12kg would be optimal, maybe even more? (Don’t wanna get to bulky before starting to train) I just don’t wanna look ill. Now the question; Would it be okay to squeeze in 2-3 weight gainer shakes a day, to gain weight? Not instead of the meals, but as to make sure I get in calorie +? I’ve read all places that training while using weight gainer, is the best thing to do, but as said that’s gone be hard to do atm, of course I walk and bike... but irons just ain’t possible. Is it okay to just drink those 2-4 shakes a day as extra calories, with the exercise I get already? I hope this is okay to post and furthermore that it’s even understandable what I’m asking. My English might not be the best since it’s my second language and if you need more information on anything to help me out, let me know. I don’t know where else to ask these questions... Cheers, and thanks in advance :) ",1.5846721432800448,3.0864164440497355,3.1317995115452963,93.50005569123743,78.16518650088808,5.899481941977503,21.49826080521019,6.528864054313183,0.1901841622261693,2050,55,473,17,48,675,244,563,0.07200000000000001,0.812,0.117,0.9864,1,0,1,0,0,0,92.0,0,2,0,10,18,21,1,2,22,6,45,26,3,3,3,88,93,32,0,16,22,1,14,0,1,6,6,3,0,1,23,22,18,0,14,11,4,12,18,6,0,4,9,19,36,15,72,68,22,75,1,1,2,0,18,33,1,11,27,276,59,5,0.06175931528252414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06815294015692668,0.0,0.1541660932519649,0.0,0.0,0.0,0.0,0.0,0.0,0.06124864553719993,0.0,0.0,0.050822654242819364,0.0,0.11547324578883975,0.0,0.0,0.0,0.0,0.0,0.0,0.10510525703384238,0.0,0.12962518228409964,0.054621095549870886,0.0,0.06860067663787768,0.0,0.0,0.0,0.0,0.0,0.06344382918150969,0.0,0.053200181572395235,0.0,0.0,0.0,0.0,0.0,0.0,0.19914824568275705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06320122191029755,0.0,0.06050061695998441,0.0,0.3791711865839101,0.051591983136302255,0.0,0.0,0.191441645977364,0.0,0.08158289055626512,0.0,0.05203488678295317,0.0,0.0,0.0,0.0,0.0,0.031227365466638818,0.0,0.0,0.0,0.0,0.0525324420295542,0.07467960918636703,0.0,0.0,0.0,0.2581335457070644,0.0,0.07019848423807533,0.05180078350811426,0.0,0.0,0.0,0.06115143191541576,0.0,0.0,0.2766210786367733,0.0,0.0,0.0,0.0,0.0731850859693005,0.0413959672033822,0.0,0.0,0.06134093522455779,0.06082048508659039,0.0,0.0,0.0,0.0,0.0,0.06128659079922528,0.0,0.0,0.0,0.16970652266823466,0.0503420848612635,0.06966719768511366,0.0,0.0,0.06315308419801023,0.08724486164797443,0.0,0.0,0.0,0.0,0.1037245407126042,0.0,0.0,0.0,0.0,0.0,0.04122482252002748,0.0,0.0620455332174701,0.0,0.0,0.0,0.0,0.06551687377109253,0.0,0.07233176363333976,0.09859139248054764,0.0,0.04540020285054831,0.13738124919764758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06480601235395061,0.0,0.04184971037908068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06452533967004001,0.0,0.0,0.06962434847340815,0.17744505656730733,0.06283142651695561,0.0,0.11819064789531955,0.0,0.12417033979255615,0.13836913479943938,0.0,0.12355205646068128,0.0702956216263322,0.0,0.0,0.0,0.0,0.0,0.05274211780410995,0.1174945031491491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05108794380485845,0.06942005799143144,0.0,0.0,0.0,0.0,0.0,0.0,0.13114068369126555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164148475246095,0.0,0.0,0.0,0.0,0.05685967988645604,0.0,0.0,0.041030144827969066,0.03957287550118841,0.0,0.0,0.10803706018949133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858725053668565,0.0,0.053340219156710514,0.0,0.0,0.036427244282316217,0.0,0.0,0.3760310397885342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992303415114511,0.0,0.0,0.13161613684615314,0.0,0.0,0.0 fitness,Sarahc1997,2019/03/20,"Fitness Survey: Obesity (18+ welcome) Heyy, I’m a third year uni student studying marketing and have created a questionnaire for my dissertation. It is on the topic of anti-obesity public health campaigns. I would really appreciate if anyone could take the time to answer my survey, only 8 questions and will take 2 minutes of your time! Link is here: [http://kbs.az1.qualtrics.com/jfe/form/SV\_6LsshaJCtfHuSUZ](http://kbs.az1.qualtrics.com/jfe/form/SV_6LsshaJCtfHuSUZ) Help a girl out - Thank you so much!xx",8.806538461538462,12.825339333333336,6.215064102564102,67.86951923076924,65.92307692307692,9.028205128205126,32.82692307692308,9.516144504307137,4.049046153846153,420,18,52,10,8,119,64,78,0.0,0.818,0.182,0.8974,0,0,0,0,0,0,36.0,0,2,0,0,2,2,0,0,5,0,6,2,0,0,0,9,10,4,0,3,1,0,0,0,0,2,2,0,0,1,1,3,1,0,3,0,0,0,0,0,0,1,0,0,5,2,6,7,0,6,0,0,0,0,7,3,0,2,3,29,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21200326220747365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420791267021813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32228555562736394,0.0,0.0,0.20322739208877352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228855960844512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305959275161402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33965142392629594,0.0,0.0,0.0,0.1942365592090115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4559346926306791,0.0,0.0,0.27914420749137203,0.0,0.0,0.0,0.0,0.0,0.0,0.3535946691518023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153833336520233,0.0,0.0,0.19524972866034904 fitness,srdready,2019/03/20,"Pull up machine exercises? Hi guys, I’m a novice in this fitness stuff so I need some help. So I just bought this [Fitmate pull up machine ](https://www.amazon.co.jp/dp/B07B8ZDQL3/ref=cm_sw_r_cp_api_i_STHKCb151HQQ5), but in my routine I only have exercises in the higher pull up bar. I do exercises with different grips, pronated and supinated, narrow and wide. What I want to know is where can I find other exercises using other bars besides the top horizontal one. I want to use the hole machine. I hope I was clear enough. XD ",4.465,7.5109425212766014,4.395148936170212,80.29400000000003,75.91489361702128,6.7387234042553175,28.54893617021277,7.908726449838941,2.116573617021277,423,18,72,7,10,130,66,94,0.0,0.758,0.242,0.9653,1,0,0,0,0,0,25.0,0,0,0,1,4,1,0,0,4,0,5,6,0,2,1,15,14,5,0,4,2,0,1,0,0,0,4,0,0,1,6,3,2,0,2,6,1,3,0,0,0,1,2,1,10,1,9,12,2,14,0,0,0,0,3,11,0,2,0,44,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899276660688854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867309178607565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536292981327969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747678977386134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600190587626367,0.0,0.0,0.2756193810847349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250633715520945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576218658272732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880406816595088,0.211050693336512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176702638579745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4793405296830525,0.0,0.0,0.32735250895538737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,epsilonbeepboop,2019/03/20,"A workout routine and meal plan for my lanky friend Hi all, Firstly I'd like to apologise if this is a duplicate of other posts in some way. I'm new to r/fitness, and fitness as a whole, which is why I'm asking. My friend is about 6ft, very skinny, underweight. He's got a fast metabolism and struggles immensely in gaining weight. He wants to start working out and gaining muscle. I was wondering if you guys could send me in the direction of a reliable workout routine and meal plan for him. I was also wondering if the same routine would work for me (5'10, 135lb, female), or would it need to be modified? Again, I'm sorry if these are silly and elementary questions. Please point me in the correct direction if this is not that. Thank you. ",3.4933333333333323,5.286768767123292,4.834452054794522,82.07213470319637,73.65753424657535,8.154337899543378,29.97488584474885,8.841846274778883,2.5509105022831053,584,26,112,12,12,194,94,146,0.04,0.807,0.153,0.9402,0,0,0,0,0,0,22.0,0,2,0,7,3,6,0,1,8,0,11,4,1,0,2,26,22,14,0,10,7,0,1,1,2,2,0,0,0,1,7,7,4,0,3,2,0,1,1,1,0,1,3,1,10,5,16,15,4,15,0,0,0,0,12,7,0,10,6,72,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453337619217588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896243242780318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430185349058014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15373273914751054,0.0,0.0,0.2792701722253365,0.0,0.0,0.0,0.0,0.0,0.14454995190763004,0.0,0.0,0.17895564660520588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829778522668666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401239900973455,0.0,0.17455458101251722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839229233198166,0.1708525941536841,0.0,0.17309376542930796,0.0,0.0,0.0,0.0,0.0,0.2024640896593158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023175623617208,0.12792486406903486,0.0,0.0,0.0,0.0,0.18894302190783724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639611634802348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912495435235465,0.10660193637991223,0.14345869498142771,0.0,0.22008602500776786,0.0,0.0,0.16308484457396286,0.20178370118366445,0.0,0.0,0.3919978789842015,0.2631538496674755,0.0,0.0,0.2567773164119479,0.0,0.0,0.0 fitness,Mach-iavelli,2019/03/20,"Menstrual cycle disturbed due to Clenbutrol? F30, W143lbs-112lbs,H150cm. I started Clenbutrol 10 days ago one tab a day- 60 mcg. During this course, I have menstruated twice (2X), lasting for a couple of days. Is this normal? Or is it something I need to be concerned about? I workout heavily 4 hours/day (2-morning/2-evening) and my reason to go with Clen is to lower my BF. Last checked it was 27%. Any suggestions. ",3.2722666666666704,6.2848727600000025,3.550666666666668,84.44866666666668,81.4,6.0,28.333333333333336,7.3871296695380915,2.004333333333334,327,15,55,5,9,101,61,75,0.078,0.922,0.0,-0.6531,1,0,1,0,0,0,24.0,0,0,0,0,1,1,0,1,2,0,6,0,0,1,0,6,9,2,0,2,1,0,0,0,1,0,0,0,0,0,4,2,0,0,1,1,1,1,0,1,0,2,1,0,6,0,8,7,0,9,0,0,0,0,2,0,0,1,8,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171500553341638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665871802766113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27105331121054155,0.0,0.6319384255402762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179957809946802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392214109539234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39936452536368394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816412567831009,0.0,0.0,0.0,0.0,0.2400174063472117,0.0,0.0,0.0,0.0,0.16599719467527949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518687197553402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18858894573483811,0.0,0.0,0.17339017326015452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawayqcarnage,2019/03/20,"A Beginner's Guide to the Gym Hi! I'm not a newbie to keeping active per se, but I am pretty darn clueless when it comes to the gym. I've been going for two weeks, and my sessions are usually: 15-20 x3 reps of dumbbells, squats, pliés, lunges, extensions, raises, etc. with a resistance band but that's basically it. I want to lose postpartum weight, around 30lbs but have no idea what program to follow and how to mix up exercises. A friend of mine found out I started going to the gym and asked me what program I was doing, and I didn't know shit. Clarity/Help is really appreciated 😭 P.S. my fitness background: pole and yoga",3.4580645161290358,5.142856419354839,5.0427741935483885,80.99416129032262,73.51612903225806,8.185806451612903,26.916129032258066,8.841846274778883,2.109892903225807,492,18,96,10,10,166,92,124,0.084,0.736,0.181,0.9289,0,0,0,0,0,0,22.0,0,0,0,1,3,3,1,0,7,0,8,4,2,1,0,19,19,10,0,1,4,0,1,0,1,0,1,0,0,0,5,9,1,1,3,6,0,4,3,2,0,1,4,1,9,1,14,15,1,13,0,1,0,0,4,4,2,0,5,57,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20723809929526296,0.21763315375955491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20053343468587825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25962945729249803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552491721965468,0.1798578756799811,0.0,0.0,0.0,0.2646070509148065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603848032251094,0.0,0.0,0.0,0.0,0.0,0.0,0.2627987330666214,0.0,0.0,0.0,0.20692008434122733,0.0,0.0,0.12793878093422353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604395587254665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368375707235617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913529721824265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23896209879561586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647744484473057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274081986516757,0.0,0.0,0.0,0.25639228053426033,0.0,0.13730931354310985,0.0,0.18673518279486184,0.2834832277956899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vasioth,2019/03/20,"What does the science behind protein intake actually say? So I see on some bro websites after a quick Google of this exact question that there are recommendations such as 0.8g per kg of weight for sedentary men and women, and between 1-2g of protein per kg of weight if have an active/athletic lifestyle. &#x200B; However, how much of this is actually based on scientific findings and not just anecdotal broscience? What is the science behind protein intake for a weightlifter, are most recommendations based on recent or old findings, what scientific papers should I be looking at as supporting evidence for these claims and are there any studies on the health implications associated diets that have a high protein intake such as kidney disease? &#x200B; FYI, this question isn't exactly an ""explain protein synthesis"" to me, I've studied a bit of biology back in high school. It's more about the legitimacy of intake trends going about weightlifting communities and such.",11.55464285714286,10.859566607142856,10.721428571428572,55.59857142857143,55.54761904761904,12.685714285714289,46.5952380952381,11.698219412168324,5.8685809523809525,802,43,111,18,8,258,107,168,0.0,0.962,0.038,0.7161,1,0,0,0,0,0,25.0,0,0,0,0,12,1,0,0,10,0,10,5,1,1,2,20,15,12,0,2,4,1,4,0,0,1,1,1,0,2,10,5,3,0,5,2,0,1,2,0,0,0,0,7,3,1,26,13,5,14,0,0,2,0,7,8,0,6,5,81,13,3,0.0,0.0,0.274806984055986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30512015012532456,0.3421823003499881,0.09575092067818268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826887492940522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537204923665444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232177215056388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25738292296299586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08002163344633666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966708656310673,0.0,0.0,0.0,0.2975323628738454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823912248794173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350646257758893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774914364586245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154633409933885,0.0,0.0,0.0,0.0,0.0,0.1390260518913318,0.0,0.0,0.0,0.0,0.1119722582227867,0.0,0.14250023100421735,0.11220182250379727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15978166314582332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429204303426473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421823003499881,0.0 fitness,arj_gill,2019/03/20,Any recommendations? I want bigger biceps and abs and all I have is a pull up bar. I have only started kinda working out very recently so try not to expect too much with the recommendations,4.456666666666667,6.559626888888893,6.462222222222222,70.10500000000002,71.77777777777777,8.133333333333335,25.88888888888889,8.841846274778883,2.1836222222222217,152,5,26,3,3,53,31,36,0.0,0.96,0.04,0.0772,0,0,0,0,0,0,2.0,0,0,0,1,2,0,0,0,2,0,3,2,1,0,1,9,5,3,0,2,1,0,0,0,0,0,0,0,0,0,0,4,1,0,0,1,0,1,1,0,0,0,0,0,3,0,4,5,2,6,0,0,0,0,0,3,0,1,2,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018108673637758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262566566152754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375429263361118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382158731247046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141360487470226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013226981746392,0.0,0.0,0.0,0.0,0.0,0.0,0.3661956123287224,0.26177484202832946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231041562901245,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Krotanix,2019/03/20,"I struggle to do more than 20 sets. Why? Currently I consider myself a beginner as I've been out of a gym for years, but in the past I did go 4 days/week for about 8-9 years and I always had the same problem. No matter the workout, some days I just can't go over 20-25 sets (combined of different muscle groups). For some reason I start feeling really weak and get cold sweats and I know if I push myself I'll get a feeling of being about to fade, have nausea and all kind of nasty feelings. It happens maybe 2/5 times I go to the gym. I sleep 7-8 h a day and I eat a bit of everything, trying to keep on the healty side but not refusing to some snacks or eating out once or twice a week. I'd rate my diet as 6/10. 30M, 6ft 88 Kg (on my way to 80 without really tryharding, I come from 94 Kg).",1.6108263736263702,2.3623678057142854,4.089714285714287,89.71782417582419,76.65714285714286,7.441758241758242,22.60439560439561,7.882392219407189,0.8473120879120875,606,16,145,9,13,214,114,175,0.109,0.8440000000000001,0.047,-0.92,2,0,0,0,0,0,25.0,0,0,0,0,4,4,0,1,11,0,7,7,2,1,1,30,20,12,0,2,8,0,3,0,0,0,1,0,0,0,1,8,4,2,5,3,0,5,4,3,0,1,3,4,16,1,27,16,7,26,0,0,0,0,2,7,0,6,11,82,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380925565788986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118604761288665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429604057966235,0.0,0.0,0.0,0.0,0.0,0.0,0.21406178080614244,0.0,0.0,0.0,0.0,0.17339355751711152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396383564760235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915473203990756,0.0,0.0,0.0,0.25174407532773896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341518089456825,0.0,0.2829577878223949,0.0,0.0,0.0,0.0,0.0,0.14675845570947385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475134521643765,0.0,0.17282247944905293,0.09120763362045944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667297806975897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767426770941935,0.0,0.0,0.0,0.0,0.0,0.0,0.1584282203520593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880192966529375,0.0,0.0,0.0,0.0,0.0,0.0,0.21263728557102726,0.17063519007914826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608050593727788,0.0,0.0,0.0,0.0,0.0,0.1174678030715468,0.0,0.0,0.0,0.0,0.17349810649191202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677299029983076,0.0,0.0,0.0,0.0,0.11267638818068355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173184004233424,0.2662472475044088,0.0,0.0,0.0,0.14975367412569512,0.0,0.0,0.15998014537913785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21374643620071945 fitness,MadderHatter00,2019/03/20,"Am I over exerting myself at the gym? 23, Male, H:6ft, sw: 285 cw: 208 gw; 175 So I’ve been working out 4-5 days for about 3 months, and in the last month I’ve been developing minor aches in my joints. From the left side of my back, to my left and right wrist, to my left ankle and knee, to now my left shoulder. It’s nothing major, only slight pain but they have all remained present. My concern is that I don’t know if this is normal and I’m just being whining, or am I under resting. My brother, who is tremendously active and very swole, seems very unconcerned saying that it will eventually go away, that I should focus on my form. I should also mention that I have this terrible habit of working out to failure. I don’t do it intentionally, but I just try to give it all I’ve got. Also, before I started working out, I spent nearly 24 hours a day in bed (excluding my 2 bailor shifts) for about 3 years. Idk if that would affect my joints or not, but I’d assumed that would weaken them. idk guys.. am I just over thinking things?",3.8927964959568726,4.405700853773585,5.010053908355797,86.11405660377359,71.12264150943396,7.566576819407007,26.46361185983827,7.447530270364453,1.2023574123989218,799,24,172,8,14,264,131,212,0.123,0.857,0.019,-0.9609,0,0,0,0,0,0,36.0,0,0,2,3,10,3,0,0,4,0,19,4,3,2,2,32,28,15,0,7,11,1,0,0,0,5,1,1,1,2,14,8,0,0,4,1,1,1,3,3,0,0,4,1,24,0,25,18,5,31,0,1,0,0,9,19,0,6,11,111,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257881492419696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263442199774592,0.10855147438633998,0.0,0.0,0.0,0.12012577949382798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208671134131174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542369929126685,0.08023050298681829,0.0,0.11290702180388938,0.0,0.0,0.13978108485359214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902460041303066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07758366763384493,0.11507287753183545,0.0,0.0,0.6135290624723794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253620457689252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831721072846714,0.13545699425800792,0.0,0.0,0.0,0.0,0.10736659965184377,0.15021546741549008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055891764450966,0.0,0.11226452411532648,0.0,0.0,0.0,0.1285164086053891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992127445280526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378747113700396,0.09045641770062626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09584556800551942,0.0,0.0,0.0,0.0,0.0,0.0,0.2329610525685213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30832162567410804,0.0,0.0,0.20056708203814816,0.0,0.0,0.09090923536687147 fitness,NormalAndy,2019/03/20,"Creep. Hi, Now celebrating 25 years of knee injuries, I have decide to accept that this problem isn't going away and I'm going to have to work around it. As it is a cartlilege injury, I am currently creeping around like a cross between a kung fu master and someone who has shit their pants- my calves are definitely feeling the benefit. So my usual rowing schedule is out of the window for a while, the squatting was kicked into touch a while ago, deadlifts the same. So the questions: 1) how do I get my aerobic exercise in? Cycling on an exercise bike just doesn't compare to hitting an ergo. 2) gym routines. Any great tips from other legless warriors? Not being able to do legs is quite frustrating.",3.4107229612492773,5.931845375939852,4.369924812030074,81.95452862926552,76.44360902255639,6.498322729901678,29.027761711972236,7.61054688173877,2.077163562753036,557,25,96,8,13,180,101,133,0.115,0.746,0.139,0.3542,1,0,0,0,0,0,18.0,0,0,1,3,7,7,2,0,12,0,14,5,3,1,0,15,20,8,0,1,2,0,2,1,0,0,2,0,1,0,6,6,0,0,4,4,0,3,3,3,0,0,1,2,7,4,18,17,1,18,0,0,0,0,4,7,1,1,9,68,13,1,0.2439263426840915,0.0,0.0,0.0,0.0,0.0,0.2162259851161136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587827761588808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342923207532885,0.0,0.0,0.22917682851589136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12333648802761447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744144636391833,0.0,0.2772579236642845,0.0,0.0,0.2689296539448481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917008983995947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23340456697652545,0.0,0.0,0.27325332897222043,0.2594456909315393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25038688544948645,0.0,0.0,0.0,0.0,0.20667799858532965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686504048124063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758128262273867,0.0,0.0,0.0,0.0,0.0,0.15708056724926495 fitness,mrbadassmotherfucker,2019/03/20,"How do YOU train in HIIT sprints? Frequency per week, duration, splits of walk/jogging and sprinting? I've been cutting since January and have been jogging 3 times a week for 30-50 mins most of the time. Average is probably 7.5k at a time. Obviously this kind of jogging is great and I'm getting fitter every time, but I hear you can burn more fat doing sprint training for 20-30 mins and I'm keen to take this into my post cut clean bulk. I hear sprint training is good when bulking as it works on explosivness as well as maintaining my cardio fitness. (as long as I eat back the calories) I'd like to see what others tend to do when training in HIIT so I can get an idea of if it's better than simply jogging for longer and if you've found it useful, especially during a bulk. What does your HIIT routine look like?",2.9799477351916366,4.834329085365859,4.232229965156797,85.58402439024394,75.21951219512195,6.880836236933797,26.34843205574913,7.7094869923839395,1.4913724738675955,646,24,128,9,14,212,106,164,0.023,0.784,0.193,0.9839,0,0,0,0,0,0,18.0,0,3,0,2,6,10,2,0,6,0,11,3,1,2,1,15,23,17,0,2,3,0,0,2,0,0,2,2,1,0,8,6,2,0,2,3,0,3,0,2,1,0,3,4,9,8,21,20,2,22,0,0,2,0,5,6,0,3,14,71,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581399102739525,0.0,0.0,0.0,0.0,0.0,0.0,0.15621076797409347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15456603325650578,0.0,0.0,0.0,0.0,0.1807318266982316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881447440739468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366057872130796,0.0,0.0,0.18455890992684232,0.0,0.0,0.1481449628939457,0.0,0.19473007092736694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981392103549608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993885202249324,0.0,0.0,0.0,0.0,0.0,0.18392812124887256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725804477606257,0.0,0.0,0.15630787587979356,0.14832080901491845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691582606838373,0.0,0.1904319997503736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407475354733681,0.0,0.0,0.0,0.0,0.1461063139732856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280028122889856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119666457795583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254759199709786,0.0,0.0,0.0,0.0,0.2833564023458283,0.0,0.15880740069451071,0.0,0.0,0.0,0.0,0.0,0.0,0.12858535774411262,0.0,0.0,0.0,0.0,0.0,0.0 fitness,konradkoreander,2019/03/20,"Homeworkout? Hey there, I'm very new to this whole thing. But I wanted to start working out a little bit at home. I've got a yoga mat and 2 dumbbells (weights can be changed). Do you guys have any tips how to train the whole body? Any got exercises besides basic sit ups, biceps training and stuff? Maybe anyone of you guys is already doing the same thing? Cheers! :) ",1.3544444444444466,3.968099718309862,2.1120187793427263,93.97143974960878,87.02816901408451,4.282316118935838,20.56494522691706,5.82211442006289,0.00796588419405353,284,9,57,2,9,88,58,71,0.017,0.88,0.103,0.7993,0,0,0,0,0,0,14.0,0,2,0,1,2,1,0,0,4,0,6,4,2,1,0,7,11,4,0,1,1,0,1,0,0,0,1,0,1,2,4,3,1,0,0,2,0,0,0,0,0,0,2,1,3,1,7,8,4,7,0,0,0,0,5,4,0,0,2,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044306984214622,0.0,0.0,0.0,0.0,0.2519560534877503,0.0,0.0,0.0,0.0,0.12953282877113206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20224770854706453,0.2057737231141434,0.0,0.0,0.0,0.0,0.0,0.0,0.1959725412058853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296326634006486,0.0,0.0,0.3668581254794298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18582332395774429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856716345012334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18611099771152448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891798218966198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131122646099315,0.0,0.0,0.0,0.0,0.0,0.2120697477373372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246147008308136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285268236492433,0.10926670181882482,0.0,0.0,0.22558759142339316,0.0,0.0,0.0,0.4136555161729504,0.0,0.0,0.0,0.13486599868888596,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jocyUk,2019/03/20,"How and where exactly do I start? I’m 6’2, 60kgs and I can currently manage zero pushups, I’m obviously very skinny and I’m kinda lost on where to start. Most routines seem to take a certain level of fitness for granted. I’ve upped my calorie intake to about 3000 calories per day, and I eat every two hours (give or take), I’d appreciate any tips you could give me. ",1.5258108108108104,3.884315567567569,3.485067567567569,86.55165540540544,82.51351351351352,5.8621621621621625,24.114864864864863,7.1686216300943375,1.1267351351351351,288,11,57,4,8,97,56,74,0.028,0.846,0.126,0.7089,1,0,0,0,0,0,10.0,0,1,0,1,4,2,0,0,1,0,3,2,1,1,3,13,14,6,0,1,1,0,0,0,0,0,0,0,0,0,0,4,2,0,1,0,0,0,0,1,0,2,1,0,6,1,8,12,1,11,0,1,0,0,3,6,0,4,5,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084242501986532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20058367131844412,0.0,0.0,0.16202010998575944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570671124214476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21166890149513815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.481998109411105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474071928008409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742430648131562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287068891940145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556383825597217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37778166079481296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454114843393496,0.0,0.0,0.0,0.0,0.2072879183852154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BaiDumeBai,2019/03/20,"How important the nutrition is? Does the diet really count? Hello, guys. &#x200B; What's your opinion? Will the nutrition do any difference? I've compiled two blog posts about this topic: [12 healthy foods that we should eat frequently](https://www.phenomerch.com/blogs/blog/12-healthy-foods-that-we-should-eat-frequently) and [7 things you can do to stay in good shape](https://www.phenomerch.com/blogs/blog/7-things-to-do-to-stay-in-good-shape), which mostly refer to a healthy eating. &#x200B; Do any of these facts make you consider a healthier lifestyle?",9.181637931034484,12.905316402298851,5.198376436781611,77.16239224137931,63.13793103448275,8.947701149425287,31.5646551724138,9.516144504307137,3.3701965517241383,465,18,66,10,8,122,64,87,0.0,0.8490000000000001,0.151,0.8767,0,0,0,0,0,0,57.0,1,3,0,0,2,1,0,0,5,0,7,4,0,2,1,9,8,2,0,1,0,0,0,0,0,2,0,0,0,1,6,2,4,0,1,1,0,0,0,0,0,1,0,0,4,1,5,6,1,3,0,0,0,0,6,1,0,2,0,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33198070342649016,0.3723055351264888,0.20836026717619807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005967251234218,0.0,0.0,0.13406491129232107,0.0,0.0,0.0,0.0,0.4702804840786917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852480568230102,0.0,0.0,0.0,0.0,0.0,0.0,0.2569910204762929,0.0,0.0,0.0,0.1516904555031251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226109038212113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672167445293116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981427879437022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32657812169581885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177817858660528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14965253050905952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723055351264888,0.0 fitness,wutangdan1,2019/03/20,"What is everyone’s front squat to back squat ratios I’ve been lifting for around 2 years now. (B:110 S:120 D:160) I did front squats for the first time yesterday and was blown away by how difficult they were. I started with just 1 plate but found even that too difficult so dropped down to a half plate a side. I’m sure my weakness is mostly from still learning the form for the exercise, but after having a google search I’m mostly seeing front squat should be 85 -90% of your back squat. So what’s everyone putting up compared to back squat?",6.68767295597484,6.598551226415098,5.6603773584905674,85.94672955974843,65.0377358490566,9.330817610062894,29.930817610062896,8.841846274778883,2.0192440251572332,434,13,89,6,6,129,76,106,0.086,0.885,0.029,-0.6956,0,0,0,0,0,0,13.0,0,1,1,1,12,4,0,0,6,0,9,2,0,1,1,13,14,6,0,1,3,0,0,0,0,1,2,0,0,0,3,3,0,0,2,1,0,4,0,3,0,2,5,1,5,1,15,7,3,21,0,0,1,0,2,5,0,2,11,57,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131785038883739,0.0,0.0,0.22498934977325508,0.5524114767023115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816725604306126,0.0,0.0,0.4576464779450671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036925181837086,0.0,0.26256579669783503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407328521092089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908260784349065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949764796376676,0.0,0.19124054295454807,0.0,0.0,0.0,0.0,0.0,0.0,0.2256970410105777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963651156607726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421041872466426 fitness,AskMalorie,2019/03/20,"How can I ease back into working out after hip surgery? I'm a 27 year old female, 5'5"" and weigh 160 lbs. I had a labral tear and hip impingement, and finally had a hip arthroscopy back in August. I've been doing physical therapy and I'm getting back into running now in physical therapy, but using the AlterG treadmill. Before I started having hip problems, I did weightlifting and HIIT. However, it has been two or three years at this point. At home, I have an exercise ball, resistance bands, and some dumbbells, along with a jump rope. I have access to a gym, too. I want to tone up again, and maybe even lose weight, but I care more about size than weight. How should I ease back into my fitness goals without harming the healing of my hip? tldr;; I had hip surgery in August and it has been a couple of years since I fully worked out consistently. How can I ease back into fitness without doing harm to hip?",3.9633279220779234,5.699148806818182,4.733311688311686,83.51818181818183,72.29545454545455,7.301298701298702,27.912337662337666,7.957251820313856,1.8450110389610392,714,27,133,10,14,230,105,176,0.047,0.799,0.154,0.959,1,0,0,0,0,0,27.0,0,0,0,4,13,5,0,0,9,0,17,12,7,4,0,29,24,14,0,3,5,0,3,0,0,1,2,0,1,0,3,16,3,0,0,5,0,2,2,4,0,2,7,3,14,1,24,16,2,33,0,1,0,0,1,15,0,2,16,94,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5446957941871845,0.0,0.0,0.0,0.12055480081434827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444468777929277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567604466093684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357485437386373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519779374575898,0.0,0.0,0.0,0.0,0.0,0.0,0.07401922383434317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211135329046032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158497837020883,0.0,0.0,0.0,0.0,0.0,0.0,0.14233135638579375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486638467262801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392845807502338,0.0,0.0,0.0,0.0,0.13556362847341902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11719483997696235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027813671246713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32403491030718484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383956714697867,0.0,0.0,0.1223615198193258,0.0,0.0,0.08356345443798772,0.0,0.0,0.34504342318194525,0.0,0.0,0.0,0.0,0.0,0.273138859672696,0.0,0.20628185072079888,0.0,0.0,0.0,0.0,0.0,0.2737017351650399 fitness,Hillz255,2019/03/20,"Training forearms everyday? Hey there! So I was born with a rare disability (erbs pulsy) which basically means I have limited movement in my right arm, and after a few operations I'm a little on sided when it comes to strengths... Anyway enough background. While training i need to increase the strength in my forearms (grip strength) to A) help me improve in other workouts as can't hold enough weight to challenge me and B) to gain mass so it averages out with the left. There aren't many workouts I can do movement wise to help my grip, apart from Farmers walks... Or basically just holding 'heavy' weight until failure, then do it again with less weight and work my way down. Would it be beneficial to do this workout everyday ? Most days? Just when I train certain muscles? Cheers for any help one can give! ",4.122301054650052,6.674918953020139,4.162056567593481,84.17880872483222,74.23489932885906,6.673250239693192,30.777085330776604,7.7094869923839395,2.1608615532118893,640,30,115,9,14,197,100,149,0.032,0.76,0.208,0.9793,0,0,0,0,0,0,24.0,0,0,0,7,10,7,0,0,6,0,11,6,3,0,1,19,16,12,0,2,3,0,5,0,0,1,0,0,0,0,7,8,3,3,1,3,0,5,2,0,0,1,1,5,11,7,21,13,6,29,0,0,0,0,5,12,0,2,11,78,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020878491082075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522705920681514,0.0,0.0,0.0,0.0,0.0,0.0,0.11400119466953837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652986627474298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695726546110679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554530219064244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19205972135777832,0.0,0.0,0.0,0.1771686868947122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792157276699378,0.0,0.19255294743944296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107175913125493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978305315803392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509595130616474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031077462111546,0.0,0.6457700034728444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286897266706357,0.0,0.0,0.1255714203156385,0.0,0.0,0.0 fitness,johnnyunagi,2019/03/20,"Looking for fat loss progress pics but for legs... Hope not a stupid question So I’m a lanky guy, I’m 6’1. I’ve been lifting for a year now but only started counting macros religiously for a couple of weeks. My honest goal is to get my body in proportion to wear the clothes I want because I am into fashion. My problem is that although I have muscle definition in my upper body, my mid section, thighs and ass are still fat. I often use progress videos on youtube from a few youtubers for motivation on weekly fat loss progress but the upper body is always the focus and never the lower body... I just want to see how realistic my goals are and find someone with a similar body type and how their legs shrink. Anyway I hope it’s not a stupid question, I’m most insecure about my thighs, ass and legs because of how large they are relative to my upper. Thanks",3.9936094674556237,5.547031437869826,4.701301775147929,84.51100591715978,71.89940828402365,7.093491124260355,28.976331360946745,7.61054688173877,1.7326236686390537,679,27,132,8,13,218,99,169,0.112,0.6779999999999999,0.21,0.9529,1,0,0,0,0,0,17.0,0,0,2,8,10,10,2,1,11,0,9,16,16,5,1,29,22,13,0,5,6,0,0,0,0,0,3,0,0,1,2,7,3,0,4,1,0,0,3,6,0,0,1,2,16,4,19,21,3,17,0,2,2,2,5,10,2,6,7,81,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063740878040423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621082797631398,0.0,0.0,0.0,0.0,0.0,0.0,0.7384698811228841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471230801371998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215274662227055,0.0,0.0,0.0,0.0,0.0,0.06946864745167541,0.0,0.0,0.0,0.0,0.0,0.0,0.1316561085700344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641282002646273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165698795348253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025506911860118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112576186802502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722940644130867,0.0,0.0,0.2979021302247597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10595577233705301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266068794246767,0.0,0.0,0.0,0.09411320688771048,0.0,0.10618590287605008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241617168904785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483894104325915,0.0,0.0,0.1568522298798629,0.0,0.21331276854138526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08562500551498663 fitness,starmarkfitnesss,2019/03/20,Which is the best time for gym? What is the name of the best gym in Kolkata? ,-1.1105882352941163,0.7790076470588225,-0.4749999999999997,113.60750000000002,90.1764705882353,3.4000000000000004,14.382352941176471,3.1291,-1.9608588235294118,58,1,17,0,2,17,12,17,0.0,0.631,0.369,0.8677,0,0,0,0,0,0,2.0,0,0,0,2,0,2,0,0,3,0,2,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,2,0,0,0,0,0,0,0,0,0,2,3,2,2,2,0,0,0,0,1,1,0,0,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9635076379539288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26768083906854645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fancyfaceman72,2019/03/20,"Questions about PPL and periodization Background info: Lost a lot of weight last year with intermittent fasting and at-home calisthenics. Now back in the gym, doing essentially the Reddit PPL (although instead of doing alternating 5X5, I'm doing 3X8-12 for everything and just trying to progress where I can because I'm concerned more with hypertrophy than strength). I've seen some decent gains in some areas (bench, deadlift, etc) and not-so-much in others (barbell overhead press -- beginning to make progress but it's far slower and I can't add weight each workout re: linear progression). I'm also adding a few sets of pushups or extra tricep workouts to the end of my push days. Anyway, I'm currently bulking on this program. At the beginning of the year, I was 150 at 5'11 (down from a skinny-fat 170 at the start of 2018) and now I'm back up to about 157-158, hanging around 14 percent body fat. My intention is to get to about 165 before trying to go into a cutting cycle. (For reference: Currently at benching 140X8, Overhead barbell press: 75X8, Rom. deadlifting 155X8, Squatting 145X8-10, Barbell row: 115X8) All that to say is I'm feeling pretty good about doing the PPL and steadily making gains in how much I'm lifting (even if it doesn't perfectly follow the linear progression from the original post), but then I come across periodization. I've seen a few reddit posts, a few other fitness posts on it... And I'm suddenly feeling disoriented and confused. I'm super committed to doing everything I can to achieve my genetic potential and keep at this as a lifestyle, but my simple question... *Is this a good plan?* I continually try to educate myself and read a lot/watch Athlean X vids, etc), but is there some deep dive pertaining to periodization/anything else that I need to do in order to progress in an efficient manner? Are there other aspects I'm not considering? Any guidance, advice or encouragement is welcome. ",6.204560906515577,7.788567790368277,6.630681019830033,72.67317167138812,66.56373937677053,9.274062322946175,34.79988668555241,9.592334608150935,3.5970254730878186,1542,73,251,32,25,500,205,353,0.039,0.812,0.149,0.99,3,0,0,0,0,0,68.0,0,0,0,13,19,10,1,1,19,0,17,5,3,5,3,48,43,23,0,2,9,0,6,0,0,0,1,1,0,0,11,18,3,1,6,4,0,5,3,3,0,0,4,9,12,7,50,39,15,54,0,1,2,0,5,23,0,10,21,157,23,3,0.0,0.0,0.0,0.0,0.0,0.12395339992204922,0.0,0.0,0.0,0.0,0.0,0.10143948337187317,0.0,0.0,0.0,0.0862602955682934,0.0,0.0,0.0,0.0,0.0,0.0,0.104384255750795,0.1129207045360307,0.0,0.0,0.0,0.19507499428953465,0.0,0.07732474111905574,0.0,0.10793743650769448,0.0,0.0,0.0,0.0,0.1408983981952802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926744071077801,0.0,0.0,0.0,0.0,0.0,0.0,0.08180580774215722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596437440398676,0.0,0.11234877332018707,0.0,0.28293582440172776,0.0837812333848886,0.0,0.0,0.0,0.2280037713811177,0.0,0.0,0.0,0.12827528793436518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627231117300597,0.0,0.07209006142236965,0.21278645573953006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274742330644592,0.0,0.0,0.0,0.10339721802170164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384684619501671,0.2156815311099379,0.0,0.0,0.16934268708799974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18649424970397646,0.09405542774353806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644530267533813,0.12904898007486162,0.0,0.0,0.0,0.0,0.28419529381351843,0.0,0.12688130571172004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087380905933836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897829446973264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25836231709958324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308930895580445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16337059142045204 fitness,RedditFireN,2019/03/20,"Are my friends bullshitting or giving good advice? Alright so I’m 13 and had a discussion with my friends in school about how I workout. They said they had friends who started at like 14 and looked really fucked afterwards and that I shouldn’t. They recommended muscle toning instead (which I’m still fairly new to the idea of) saying it will work on my appearance. I’ve done some research on working out as a teen and couldn’t really find anything negative about it. Does working out at a young age negatively affect appearance and growth or is that just some weird lie? Also I don’t do light workouts, I try to push myself with each one as I saw a video saying volume is better for gainz.",6.501597744360904,6.911520917293236,6.508787593984966,78.00874530075191,65.39097744360903,9.657518796992482,31.66259398496241,9.516144504307137,2.802143609022556,554,20,102,10,8,176,92,133,0.073,0.7390000000000001,0.188,0.9246,0,0,0,0,0,0,10.0,0,0,3,4,9,9,1,0,5,1,11,1,0,2,0,23,21,12,0,2,3,0,0,1,3,2,0,3,0,0,6,10,0,0,2,3,0,4,5,2,0,1,5,6,12,7,17,13,3,17,0,0,2,1,12,7,1,6,7,70,18,5,0.0,0.0,0.0,0.0,0.0,0.17951072706029522,0.0,0.0,0.0,0.0,0.0,0.14690581641291894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511704693478103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246881973371555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075819432800825,0.1879901497054275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678996066507469,0.0,0.0,0.0,0.4257813703457975,0.16982883759212733,0.0,0.17622296983107727,0.0,0.15407988567642225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20737634139772773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974714746116312,0.0,0.0,0.0,0.15426277647261846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741980370100144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448071542759702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23536743841563065,0.0,0.0,0.0,0.0,0.0,0.17474194777375446,0.2921732008475893,0.0,0.18591546368201345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002468419879454,0.0,0.14670404871332896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472108447393684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40121007492623456,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dtraple,2019/03/20,"Awful week for the gym This past week I've been feeling no motivation to go to the gym, I wake up at the usual time, yesterday I managed to get there but when I started my workout it felt awful, it felt like I didn't want to be there, it was the worst workout I've done even tho it was my favourite thing to work (back). Today I'm sat in bed trying to force myself to get dressed to go and soon it's gonna be too late because I won't have time to go as I've got college. It's really frustrating and I don't know what to do. If anyone could help me I'd be so grateful! ",0.6156036931818178,1.9144632734375016,2.9606818181818184,94.56159090909092,80.328125,5.904545454545455,21.79261363636364,6.574015621080383,0.2079437500000001,441,13,109,4,11,152,80,128,0.14300000000000002,0.745,0.112,-0.6267,0,0,0,0,0,0,10.0,0,0,0,2,9,3,1,0,4,2,13,1,1,1,0,11,28,8,0,3,2,0,3,1,0,2,0,0,1,0,9,2,0,0,5,4,0,3,4,2,0,0,9,3,10,1,15,13,1,19,0,0,0,0,1,3,0,1,14,66,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425353150474075,0.0,0.0,0.0,0.0,0.0,0.0,0.15674658831781896,0.0,0.12426389560705263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627561021071887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086073571728152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13463973223189038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307171261199577,0.0,0.3914522428741136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130044132850266,0.0,0.3475546792883235,0.0,0.16303592894462174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366350689891185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120295719568698,0.0,0.2299495097002185,0.0,0.0,0.0,0.0,0.09958987359182707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459605525768767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13059029786761878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428471800486753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542760437652088,0.0,0.0,0.0,0.2377309058448028,0.0,0.19322414153738407,0.0,0.0,0.13839946325168673,0.0,0.0,0.0,0.0,0.0,0.22450985722668665,0.0,0.12023487725613742,0.0,0.32702926266823856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14840382777611136,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tcwc,2019/03/20,"Cutting advice Hi reddit. Im currently 26 167cm and sitting at 66,5kg. Im doing strength training 5-6 times a week with 500kcal deficit? combined with IF 16:8 or more. So Ive been trying to cut almost a month now, but suddenly hit a wall for over 1 week. I estimated my tdee 2000-2200kcal and been cutting at 1500kcal for 3 weeks. Also did cut last year to 62kg just eating 1500, but somehow I cant this year so need some advice. Ive also been doing if during this cut, but not sure if my c4 pwo is breaking my fast. Do I cut my kcal to 1300 or start cardio?",1.6437500000000007,3.048049208333336,3.7416666666666663,89.61,77.75,5.8000000000000025,24.5,6.2581,0.6476499999999996,435,15,95,3,10,149,82,120,0.153,0.828,0.019,-0.9012,1,0,0,0,0,0,16.0,0,0,0,1,7,8,6,0,3,0,11,2,0,0,1,19,14,14,0,4,10,0,0,0,0,0,1,0,0,0,2,4,1,0,0,0,0,0,2,6,0,0,4,0,9,2,10,9,2,19,0,0,0,0,1,4,0,8,13,53,11,0,0.0,0.0,0.0,0.0,0.0,0.3941547976027184,0.0,0.0,0.20195137579377254,0.0,0.0,0.3225636332888737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063669338942655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356936770803453,0.0,0.0,0.0,0.0,0.0,0.0,0.16439448037592078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097744840171982,0.0,0.0,0.14954167497222798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274872015453186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19007911988142773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760005848082353,0.0,0.0,0.0,0.0,0.13692611748796532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853217583728761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597480280333569 fitness,BeesRbrosWaspsRwack,2019/03/20,"No matter how much I work on my core, I always look pregnant I’m 23, small figured girl and I can’t recall when I ever had a flat (or flat*er* stomach, and I know someone will probably say “no one has a flat stomach all the time” or “it’s normal”.. it’s not. Just the lower portion looks like this, I’ve even got to a point once where I started to see my abs on top but the lower part this forever ghost baby. I feel so unmotivated. In the morning I look like I’m only *mildly pregnant*, by the end of the end of the day I’m carrying triplets. I started taking digestive enzymes and it seemed to work a bit, but I have no idea which enzyme is the target and I can’t afford to buy these all the time. Fixed posture, stomach vacuums, cut dairy.. does not work, this is incredibly frustrating and I am scared I have some ridiculous intolerance like carbs or B R E A T H I N G A I R. I even saw a girl on instagram getting bloated from *working out*, what kind of evil cruel world is this..?? Why is bread so complicated? Damn Not sure if relevant but.. My stomach does feel hard and uncomfortable (the lower portion) btw. I do not use any weights on ab workouts, just bodyweight. ",0.5256268936661392,2.8738153933054416,2.8308324917039407,89.44573221757322,87.53556485355648,5.4722839417111535,23.722550858461986,6.953978226594392,0.9774774491415386,905,37,189,13,29,308,143,239,0.208,0.723,0.069,-0.9899,4,0,0,0,0,0,39.0,0,0,0,5,10,12,6,1,17,0,13,7,4,2,4,35,31,17,1,2,13,0,4,3,0,1,1,1,1,2,10,7,3,0,6,1,1,0,9,7,0,1,3,10,20,5,15,27,8,20,0,0,5,0,3,11,1,6,12,111,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486178939650382,0.0,0.0,0.0938731196507056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070583207434368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902550504504463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416025210423217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445280246494425,0.0,0.0,0.1823505401693568,0.12486666059021588,0.0,0.0,0.0,0.0,0.0,0.0,0.139596107028846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721211138367476,0.0,0.0,0.0,0.11040459312137198,0.0,0.0,0.0,0.0,0.0,0.123658288564457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558323266059944,0.0,0.0,0.0,0.0,0.0,0.14374923405894882,0.07586413246162996,0.0,0.0,0.0,0.0,0.0,0.0,0.20232067024899628,0.0,0.0,0.0,0.3477608950626225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147656521052373,0.0,0.0,0.0,0.0,0.0,0.135251600194395,0.0,0.0,0.0,0.14700995228637578,0.0935406583601426,0.10498696679800934,0.0,0.0,0.0,0.1494857568058255,0.0,0.0,0.0,0.0,0.0,0.13049406722267276,0.0,0.0,0.0,0.14883234775931756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10977633550945463,0.13820386743519625,0.0,0.11000139773409123,0.12566801935616376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696232182549927,0.0,0.0,0.0,0.19541331396185824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010271017061698,0.0,0.10379021206679227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098650219048213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922374544047196,0.0,0.0,0.0,0.0,0.0,0.16809765566860846,0.0,0.0,0.12456120304319625,0.0,0.0,0.0,0.0,0.4019841351372562,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lanko-TWB,2019/03/20,Dedication How does one stay dedicated to be fit? After about a year of being peak performance (personally) I gave up. I would like to lose weight and gain muscle but don’t have the deviation or determination. What should I do? I desperately want to obtain the body I used to have. ,2.8042138364779885,5.589443037735856,5.221037735849059,73.36350628930819,80.88679245283019,8.816352201257864,22.040880503144656,9.2995712137729,2.279291823899372,223,7,42,7,6,78,43,53,0.093,0.675,0.232,0.7013,0,0,0,0,0,0,7.0,0,0,0,4,2,2,0,0,3,0,8,2,1,2,0,8,11,4,0,3,2,0,1,1,0,2,0,0,0,1,1,1,1,0,0,0,0,0,1,1,0,1,1,1,5,1,8,6,0,5,0,1,0,0,2,2,0,1,3,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36338678654343537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862887172780441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598275959332754,0.0,0.0,0.0,0.0,0.36599403316885504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168340777021914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856523143407721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486953843855046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825501406523632,0.0,0.0,0.19295989327129684,0.0,0.0,0.3983771527813012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323959829057857,0.0,0.0,0.2106720693506339 fitness,sometimesblech,2019/03/20,"Trying to lose weight Hi everyone! I haven't worked out in a year. I've been trying to get back into it mostly for my mental health, but I would be lying if I said I didn't want to lose weight - esp since I've gotten fat af. I was wondering if it's a bad idea to run after doing deadlifts? I wanted to couple lifting and cardio - and my goal isn't necessarily gains gains gains - though I know of course building muscle also helps. But my end goal for now is just to lose weight. I'm a female noob. Help from the experts on here :) ",2.1763963963963997,3.571567540540542,3.890270270270271,89.1382882882883,76.29729729729729,6.014414414414415,18.63963963963964,6.42735559955562,-0.09385765765765797,411,7,89,3,9,138,76,111,0.237,0.6729999999999999,0.09,-0.9426,0,0,0,0,0,0,13.0,0,0,0,9,6,4,0,0,4,0,9,6,1,0,0,16,17,8,0,5,5,0,3,0,0,1,3,1,0,0,2,4,4,0,3,0,0,1,3,4,0,0,5,4,10,0,15,10,1,10,0,3,0,0,4,4,0,4,5,53,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101812182843155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636302078780765,0.12635378572812306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744317931380415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403299272625396,0.0,0.0,0.0,0.0,0.0,0.14460179288224578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906340175240248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085614925202646,0.0,0.0,0.20286590660444884,0.0,0.0,0.0,0.0,0.0,0.0,0.17083255081653562,0.0,0.0,0.0,0.0,0.0,0.0,0.08316671865313248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078969022958582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250451186119202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394897928875994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518130070026445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868043512646026,0.0,0.0,0.0,0.0,0.0,0.0,0.2054855520902801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851608346597655,0.0,0.0,0.5528355751901496,0.0,0.0,0.0,0.0,0.0,0.0,0.16411035404141103,0.11016965588742424,0.0,0.0,0.1075001130500161,0.0,0.0,0.0974512166195888 fitness,Dark8s,2019/03/21,"Advice On My Workout I'm 15 and have limited equipment and can't go to the gym. I have one 20 pound dumbbell, one 25 pound dumbbell, one one 15 pound dumbbell, and a pull up bar. I don't think that my workout plan is good (I have no idea wtf to do for legs) and I'd like some advice. I'm 15 122 pounds 5 ft 4. Bicep, Back, and abs- Bicep Curl- 3 sets to failure One Arm Dumbbell Row (resting other hand on knee)- 3 sets to failure Bicep Hammer Curl- 3 sets to failure Close Grip Pull ups- 3 sets to failure Chin Ups- 3 sets to failure Sit Ups with 25 pound weight- 3 sets to failure Russian Twist with 15 pound dumbbell- For as long as possible for 3 sets Wide Grip Pull Ups- 3 sets to failure &#x200B; Chest, Triceps, and Shoulders- One Arm Dumbbell Shoulder Press- 3 sets to failure Overhead Tricep Extension- 3 sets to failure Push Ups- 3 sets to failure Dumbbell Shoulder Front Raise- 3 sets to failure Tricep Dips With Chair- 3 sets to failure One Arm Dumbbell Floor Press- 3 sets to failure One Arm Dumbbell Lateral Raise- 3 sets to failure Diamond Pushups- 3 sets to failure Wide Pushups- 3 sets to failure Tricep Kickback Using Bed- 3 sets to failure &#x200B; Leg Day- Squats with 25 pound dumbbell- 3 sets to failure Calf Raise with 10 pound dumbbells- 3 sets to failure &#x200B; I take a 2 minute break after each rep. Please help me.",4.43271863117871,6.027537927756658,4.793252851711029,84.11892870722436,70.86311787072243,6.628821292775665,32.921863117870714,6.961326702584282,2.125733231939164,1077,52,195,9,20,340,112,263,0.302,0.645,0.054000000000000006,-0.9966,0,0,0,0,0,0,52.0,0,0,0,2,2,2,0,0,3,0,7,21,19,1,0,18,13,8,0,0,0,0,6,1,0,0,0,0,1,0,2,13,2,1,2,4,0,6,3,0,0,8,0,6,7,2,40,13,3,45,0,0,0,0,1,12,0,1,6,78,9,0,0.0,0.0,0.0,0.0,0.0,0.21740916978604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615926134481326,0.4055143267608681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855383809181018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07174201254698742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06322150265147365,0.09330467480750404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07456329801746439,0.0,0.0,0.0,0.0,0.0,0.0,0.12557889702436215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05434731712061703,0.0,0.0,0.09844584145096076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6030447191358317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12211052404056953,0.0,0.12540885973236462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08364028592236293,0.0,0.0,0.0,0.0,0.0,0.0,0.07127950640472161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960775390935597,0.0,0.0,0.0,0.0,0.0,0.13546302395021065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055143267608681,0.0 fitness,wantmorehead,2019/03/21,"Anderson Talisca and his fraud stats Sorry, but he's nothing like his card last year. I tried to be extra careful when using him, but he just isn't as good as he was last year. Last year he was brilliant, but his Carniball card seems to be blasting into the stands with every other shot. The shot power is there, but there's 0 accuracy. ",5.574104477611943,5.688918313432836,6.088768656716423,81.24270522388062,67.3582089552239,8.491044776119404,28.690298507462693,8.07648339933343,1.8027641791044784,265,8,52,3,4,86,45,67,0.129,0.773,0.098,-0.0577,1,0,0,0,0,0,8.0,0,0,0,1,4,3,0,0,2,0,6,0,0,1,0,10,9,8,0,0,5,0,0,1,0,0,0,0,0,0,1,3,0,0,1,0,0,0,1,0,0,0,2,0,5,3,6,5,1,9,0,0,0,0,8,1,0,1,8,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501429763634624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067115934858244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057816047037972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5999605202069652,0.0,0.0,0.0,0.0,0.0,0.1198619270845717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23541269522357816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335054971486445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746407834066445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657141709816278,0.0,0.0,0.0,0.0,0.211897101741728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4739774768145202 fitness,andresgreen,2019/03/21,"Full body at home exercise routine Hey guys, I was wondering if you guys know about a routine that exercises all parts of the body and can be done at home. I don't have gym equipment, only a pull up bar. Cardio, pull ups, push ups- anything that can be done with one's own weight is valid. I'm male and want to get reasonably toned. I was doing gym before but found it unbearably boring. Thanks in advance. ",2.181759259259259,4.433445740740744,3.363688271604939,88.98034722222225,79.24691358024691,6.519135802469138,22.47067901234568,7.6454224807358475,0.989504938271606,319,10,65,5,8,103,64,81,0.038,0.898,0.064,0.2617,0,0,0,0,0,0,11.0,0,1,0,1,2,2,0,0,3,0,12,7,2,1,1,11,19,4,0,2,2,0,1,0,0,0,3,0,2,3,3,3,2,0,4,5,0,4,1,1,0,1,5,1,4,1,10,12,4,11,0,0,0,0,5,7,0,2,0,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15729340382171492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264758191712447,0.0,0.0,0.0,0.0,0.424630869583878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912088208721137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957710288189632,0.0,0.0,0.0998636942760842,0.0,0.0,0.0,0.0,0.0,0.0,0.3785208394898662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834615928943173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504652698262076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295226212119491,0.14537194168994844,0.0,0.0,0.0,0.20698792797456386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19652559097655464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597767615250834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127403778959492,0.0,0.0,0.2327592018644483,0.0,0.0,0.0,0.0,0.0,0.0,0.2072851137224615,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jtxyxyx48484,2019/03/21,"Trying to Gain Back Lost Weight Hi all, Im a college student. I took a particularly intense course load and worked 2 jobs this past semester, and being so busy I didnt exercise or eat well/consistently. Consequently, I lost a bunch of weight (probably all muscle). I'm about to go on spring break so I'll have some time off from everything and I'd like to pack my lost pounds back on. I used to be a pretty serious athlete so I'm not afraid of an intense program. Can anybody suggest what I can do to maximize my progress over the course of about 10 days? I'm not asking for a miracle or anything, just the most efficient way to kick start getting back into shape.",2.3129034123770964,4.561353789473689,3.926315789473687,85.13497975708506,78.77443609022556,7.4005783689994225,26.772122614227875,8.384062270229773,1.9752086755349911,526,22,106,11,13,175,91,133,0.086,0.7759999999999999,0.138,0.785,1,0,0,0,0,0,14.0,0,0,0,6,9,6,0,1,8,0,7,4,0,1,2,14,19,8,0,0,5,0,2,1,0,0,1,0,0,0,2,4,3,0,0,1,0,2,3,5,0,0,5,2,7,1,18,12,5,18,0,3,0,0,3,6,0,4,9,61,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350219477715982,0.0,0.1533904790511854,0.0,0.0,0.37849681689624587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10581652779845427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789242551435968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474624362156945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08572381412832525,0.0,0.093249124958659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723204693191896,0.0,0.1628217767308261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016006505391338,0.0,0.0,0.0,0.0,0.0,0.5373304997858339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663070838530813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692598440558676,0.17690348688293864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161350242190175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956750128830821,0.0,0.0,0.0,0.18229633624604172,0.1113979722793056,0.0,0.0,0.0,0.0,0.14171043194031016,0.0,0.0,0.0,0.13023722274276442,0.0,0.39960481538211495,0.14752553647759425,0.0,0.0,0.0,0.0,0.0,0.0,0.11945050294510168,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johntylerpendergrast,2019/03/21,"Classic physique weight limits Does anybody actually know the weight limits for the ifbb? It is easy to find the NPC limits, but other than that it is rather difficult. I thought I found them, but find it extremely hard to believe. 5'5"" Keone Pearson posted himself that he weighed 184 lbs on the Arnold stage, but the limit equation they have shows he could only weigh a max of 155 lbs. What the hell are the limits here? Does anybody know? Just to clarify, no. I am not talking about the NPC weight limits.",3.2011578947368413,5.903906010526318,3.2686842105263167,88.54828947368422,78.36842105263158,5.484210526315789,25.28947368421053,6.742157984588678,1.0632947368421055,401,15,73,4,10,122,65,95,0.146,0.835,0.019,-0.9335,0,0,0,0,0,0,13.0,0,0,2,6,4,2,1,0,9,0,6,5,0,0,0,19,10,3,0,2,6,0,4,0,0,0,0,0,0,0,7,0,5,6,6,1,0,0,2,2,0,0,2,4,6,0,8,7,0,3,1,0,0,0,6,1,1,0,0,44,13,0,0.0,0.0,0.18249261883361975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106937309447801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931049680041125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273035401413895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418434492552758,0.0,0.0,0.205044380275077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16752224041520852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055491723954089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222784494734494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910176123268526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503097712767421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14846328977210774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6831752941042303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,red_leader2101,2019/03/21,"Would it be a good idea to cycle (low weight + high rep) to (high weight + low rep) to increasing my max? I'm currently doing PPL split with 5x5 on compound lifts. Basically I'm at a point where I can no longer increase the weight i'm lifting. Would it be a good idea to cycle the weight I lift before trying to increase my ""max"" weight for reps? example: 5 x 8 @ 60% day 1 5 x 7 @ 80% day 2 5 x 6 @ 90% day 3 5 x 5 @ 100% day 4 ",5.844690721649486,1.8916124123711349,7.8571907216494825,81.92228092783505,69.20618556701032,11.349484536082475,32.49742268041237,8.841846274778883,2.2154762886597927,312,8,84,4,4,115,57,97,0.054000000000000006,0.812,0.134,0.755,1,0,0,0,0,0,21.0,0,0,0,0,1,4,0,0,5,0,6,5,0,0,0,5,9,0,0,2,0,0,5,0,0,2,0,0,0,0,2,1,5,0,2,0,0,3,1,2,0,0,0,5,4,2,9,5,3,16,0,2,0,0,0,8,0,0,5,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096712282611828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324793956299304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21620443020836888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723471296901654,0.0,0.0,0.0,0.0,0.0,0.29098985590338344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183752448675593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750412451722002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7847330792342694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831117211357225,0.0,0.0,0.0 fitness,Pentatonikus,2019/03/21,"Questions about running and muscle growth I train mma about three times a week which includes workouts comprised of using body weight, (lunges pushups etc.) and it’s very intense and if I’m not training a particular day I’ll go on a run typically about 5-8 miles. Is running enough to build muscles in my legs along with the training or should I do weight training along with to actually see strength progress?",6.74526315789474,7.938329315789478,5.553789473684212,82.3175263157895,65.05263157894737,7.658947368421052,37.56842105263158,7.554174236665415,2.74986105263158,332,17,60,3,5,98,60,76,0.0,0.861,0.139,0.8479,0,0,0,0,0,0,7.0,0,0,0,2,3,1,0,0,4,0,3,5,3,1,0,13,7,5,0,2,3,0,2,0,0,1,0,0,0,0,2,7,2,0,1,1,0,5,1,0,0,1,0,3,3,1,12,6,2,11,0,0,1,0,1,3,0,3,3,33,5,0,0.0,0.0,0.2481234784680333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28242826835173224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639782489912376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627210848526747,0.2835698487845781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445032127666296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848321405124124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026142573175888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482624823474039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21960112448240293,0.0,0.2097931540525047,0.0,0.0,0.20395400468076846,0.6192463434410967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sm0kescreeen,2019/03/21,How can you workout and address Patellar Tendonitis simultaneously? Is there any way to keep making gains in the gym while also fixing Patellar Tendonitis? ,9.123600000000003,12.172244760000002,7.693000000000001,62.17150000000001,61.4,6.6000000000000005,40.5,7.1686216300943375,3.6586,129,7,15,1,2,39,23,25,0.0,0.897,0.103,0.4137,0,0,0,0,0,0,2.0,0,1,0,1,3,0,0,0,1,0,2,2,2,2,0,4,4,4,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,0,2,0,0,0,0,0,0,0,0,1,0,2,4,0,3,0,0,0,0,1,1,0,0,1,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642184862113798,0.0,0.0,0.0,0.3947538226516888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159671208071677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874822861763309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607667790835398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwdicl,2019/03/21,"Is this exercise physician correct about overtraining? I (m/24) had a chat with an exercise physician through work. As a background, I have been stalling for 2 months now on weights I wasn't expecting to stall on (135 for the bench press). I try every time I lift to push it harder but it just doesn't work. Moreover, it also doesn't get any easier - I do 5x5, and every time I do a 5x5 of 135 I struggle with the last set and I am sore for the next two days. I had the chat to talk about that and about other goals I had which just aren't progressing. &#x200B; He asked about my workout, how I feel, and whether I feel demotivated, and then said I was probably overtraining and need to cut back to lifting 3 days a week and mix up the rep scheme from 5x5 on the same weight to 1x5, 3x3 heavier, and 2x8 light. &#x200B; Here is my current program: MWF: 20 minutes HIIT, 2 major lifts (bench+squat, dead+OHP, row+squat), pullups, superset the non-arm major lift with curls T/Th: 20 minutes HIIT, straightarm cable pulldowns, kettlebell swings, dips, shoulder raises I am sore all the time except during weekends which he said was a sign that I am training more than my muscle recovery can handle. He also said that my waning motivation (which hasn't translated to missing gym time yet) is a sign of overtraining, although I think I am demotivated because I am stalling. He said that if I only do mobility on T/Th I will give my muscles more time to rest and will ultimately progress faster. &#x200B; **tldr; not progressing at major lifts at relatively low weight even though I am training hard and eating enough (gained 6 lbs since August, tho mostly in fat :(). Physician recommended dialing back volume and switching rep scheme (and eating >170g protein).**",6.3912188728702475,7.310938694189602,6.144019222367848,78.74743119266056,65.7278287461774,8.919702927042376,33.92005242463958,8.976282227363876,2.9001942332896458,1391,60,251,22,21,434,185,327,0.07400000000000001,0.885,0.041,-0.8526,1,0,0,0,0,0,75.0,0,0,0,8,18,4,1,1,15,0,27,14,2,2,2,35,39,23,0,3,7,0,7,0,0,2,8,4,0,0,12,15,6,0,4,7,0,1,6,4,0,1,11,12,27,0,33,26,10,31,0,2,0,0,13,9,0,2,20,153,39,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533870154006973,0.0,0.3156986887420996,0.3540457865102515,0.06604707487970468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079703786718687,0.0,0.0,0.1493634199850187,0.0,0.059205372913436374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527279842817904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876246571932665,0.0,0.0,0.0,0.10035418022831898,0.0,0.06414892690119292,0.0,0.16366089143406426,0.0,0.0,0.0,0.0,0.0,0.09821676927491092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05074283909715116,0.093169378801693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870032686108928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07916833296294241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752277452046939,0.0,0.0,0.07201558768253838,0.0,0.0,0.10329157559300199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0738665347790971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471518634469933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695454398546282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08034127622408553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015342077431151,0.0,0.0,0.0,0.0,0.0,0.0,0.07806391182937532,0.0,0.0,0.0,0.0,0.0,0.06223259510632274,0.0954230051995852,0.0,0.28316645926863554,0.0,0.0,0.0,0.0,0.06594024590011723,0.0,0.09487520843031677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07790633536512237,0.3548095075254253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141362496875384,0.0,0.0,0.0,0.0,0.3540457865102515,0.0 fitness,maybevaibhav,2019/03/21,"Is HIIT good for your body? I do lifting 6 days a week. I’ve read so many articles that one should do HIIT at least once a week because of many benefits. If my goal is to stay lean, better endurance, reduce aging, a better CNS, and similar kind of things, should I do HIIT at least once a week also or does lifting take care of everything?",5.147608695652174,4.89559734782609,6.357789855072465,80.20451086956524,68.27536231884058,9.218840579710145,28.84420289855073,8.841846274778883,2.122968115942029,263,8,53,4,4,89,48,69,0.0,0.79,0.21,0.9308,0,0,0,0,0,0,9.0,0,1,0,3,2,6,0,0,4,0,7,1,1,0,0,5,9,5,0,3,2,0,0,0,0,2,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,1,0,0,4,6,7,7,2,8,0,0,0,0,1,2,0,2,5,32,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050660607046465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472736220907545,0.0,0.0,0.0,0.0,0.3329021443462097,0.0,0.20905212653139826,0.0,0.0,0.0,0.0,0.1918864386081964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137595806741802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469851784709194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691455469860625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785651802717984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598542009432396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38161846829313145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40086206295995575,0.12753184630600764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882548497063329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006003363822364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150592486112062,0.0,0.0,0.0,0.0,0.0,0.12503432106735485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528974947367151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seshraven,2019/03/21,"Workout suggestions for beginners ? I'm getting into fitness and wanting to know what are good workouts for a beginner like me. I'm looking into building up my abs and upper body mainly but still needing to have some leg workouts as well. I'm estimating I have 25% body fat any suggestions with sets and reps per workout? thank you in advance ",3.4533035714285703,6.319944687500001,4.569464285714286,78.58625000000002,78.6875,6.7821428571428575,34.14285714285714,7.957251820313856,3.159779464285714,276,16,44,5,7,90,49,64,0.0,0.8240000000000001,0.17600000000000002,0.8594,0,0,0,0,0,0,5.0,0,1,0,1,2,4,0,0,1,0,3,4,4,0,0,11,12,5,0,2,1,0,0,1,0,0,1,0,0,0,1,6,1,0,1,4,0,1,0,0,1,0,0,1,4,4,10,12,2,11,0,0,1,0,3,6,0,1,4,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068169082914764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6756334627881847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588938968019227,0.0,0.0,0.25508744557633195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714034203092987,0.0,0.0,0.0,0.0,0.0,0.0,0.1485811758824124,0.0,0.0,0.0,0.2553902310166008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22550644703680955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24287635519524095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27999944240712155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793820877613856,0.0,0.0,0.0,0.2734468549617847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bscolls,2019/03/21,"Is there any exercise that I can be obsessive about without injuring myself? I love lifting weights out but that's basically limited to 5 days a week and then my body is shot to do anything else and if I don't rest and recover. I'm dealing with some pretty significant depression and excercise helps alot but the effect is pretty localized. I feel great for an hour after and then bleh. I have a lot of weight to lose and a lot of free time so I'd love to excercise excessively if I could. Only thing I can think of is swimming, but that I'm sure still has a decent strain on your tendons/ligaments even though its less than say, running.",3.7970866141732253,5.435190952755908,5.158275590551185,80.70040551181104,72.54330708661416,9.174488188976378,29.23543307086614,9.642632912329526,2.7989911811023616,509,21,100,13,10,170,89,127,0.14300000000000002,0.6659999999999999,0.191,0.8694,0,0,0,0,0,0,9.0,0,1,0,3,6,9,0,2,7,0,12,7,1,1,1,24,18,15,0,3,6,0,3,0,0,0,2,1,0,0,5,8,2,1,3,2,1,2,2,4,0,0,0,4,10,6,15,16,6,13,0,2,0,2,6,3,0,6,8,72,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803006509831175,0.0,0.0,0.0,0.0,0.0,0.0,0.1428291013882612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279144595638886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857742759517402,0.0,0.0,0.11193498410380906,0.17893776234744893,0.14949117036377224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499117962217614,0.0,0.0,0.0,0.0,0.11463796136202935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775961458079518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19135588467755216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163368754514112,0.0,0.0,0.0,0.17092643743893415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941746961611112,0.0,0.2951172957349185,0.31329814772648035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320039066747921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531557460766535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380257530019953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386091313875251,0.0,0.0,0.0,0.0,0.0,0.0,0.16358283828260184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530878902171908,0.11121336206053936,0.1705266060018121,0.0,0.10120707293096384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922327145394722,0.4227105121309413,0.0,0.0,0.0,0.0,0.0,0.16731034342049173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Park240,2019/03/21,"what is important of having a strong upper back, and what is a good lower back workout? I’ve been doing upper back workouts for the past 3 months now, but I don’t know why other than for the aesthetics. What everyday routines uses the upper back muscle? Also, what is a good lower back workout? I need some because my lower back hurts. ",4.272307692307694,5.894951615384612,5.455384615384617,79.1046153846154,71.30769230769229,7.046153846153848,25.30769230769231,7.554174236665415,1.5241384615384623,265,8,45,3,5,88,42,65,0.16899999999999998,0.698,0.133,-0.5484,3,0,0,0,0,0,8.0,0,0,0,1,8,4,0,0,6,0,7,0,0,1,0,6,10,3,0,1,1,0,0,0,0,0,0,0,0,0,5,1,0,0,1,3,0,0,1,1,0,0,1,0,3,3,4,9,1,13,0,1,0,0,0,3,0,1,10,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547898881343846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8392978345914283,0.0,0.11089493729992968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30516675938400617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947459506722192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09997684602759177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520444339289046,0.0,0.0,0.13488917791885507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736603962172112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711791137614975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415183056314184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ET_Ferguson,2019/03/21,"Back to the gym after an injury, history of under eating, wondering if someone can help me decide on a caloric intake Male, 28, 180 lbs, 5’ 7” I’ve struggled with weight all my life and I used to be quite heavy back in my high school years. I was up to 200 lbs at one point. I’ve since maintained weight between 160-170 lbs the last 10 years or so. This past year I injured myself and wasn’t able to exercise in ways I wanted. This also lead to some depression and an overall negative attitude that lead me to gain and I’m back up to 180 lbs. This has been my “slap in the face” because I haven’t seen that number in over 10 years. My shoulder and back have been a lot better and I’m back to the gym. I’m doing cardio and strength training 3-4 times a week for about 60-80 minutes. I’m cycling muscle groups and some days just doing 30 min of cardio followed by abs or legs. My biggest problem is what to eat. Because I was so heavy and lost so much weight (my lowest and healthiest was 155), I’ve formed a bad relationship with food. I think about every bite I take, I starve myself some days and gorge others (usually the weekend). I’ve been eating around 1200-1300 calories a day during the week and letting lose on weekends. This has resulted in me not losing any weight recently because I’m assuming my body isn’t responding. I’m eating very healthy foods, but just not enough I’m thinking. Now that I’m back at the gym I need to know how many calories I really should be eating. My goal is to gain muscle (I want to be stronger but I don’t need to bulk up), and lose fat. I want my best clothes to fit again and I want to be happy. My goal weight is 165 by summer which I think is realistic. If I maintain my exercise level, how many calories should I ingest and how many grams of protein do I need to eat to notice strength gains? Right now I’ve only been eating probably 50g of protein on a normal weekday which I know needs to go way up. I’m just afraid of eating too much, and I know it’s in my head. Thank you for any help.",2.2948429584599808,3.824842780141848,3.6572347180006766,90.368,76.28132387706856,6.441850726106046,23.66963863559608,7.110495986334442,0.766535211077338,1588,49,344,17,35,521,208,423,0.06,0.81,0.13,0.9843,2,0,0,0,0,0,44.0,0,1,0,16,23,15,0,2,15,0,29,28,6,7,1,63,60,29,0,14,11,0,5,0,0,2,8,0,0,1,12,19,17,0,9,7,0,4,7,9,0,1,10,6,39,6,51,43,10,58,0,5,1,0,7,24,0,10,28,202,51,5,0.06532852523074471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05224319802448048,0.0,0.0,0.0,0.0888512747349839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058156237907018474,0.0,0.0,0.0,0.30140162047941915,0.05454658979334997,0.11947098786963944,0.0,0.0,0.0,0.06855825677995264,0.057777771700302114,0.0,0.07256526426956504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639448283934546,0.0,0.05626736305441468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5347791247620407,0.0,0.0,0.0,0.06750182997892616,0.0,0.0,0.0,0.0550421001030918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799102404667525,0.0,0.0,0.0,0.0,0.0,0.037127706385086966,0.0,0.0,0.0,0.0,0.0,0.0,0.06954342988711833,0.0,0.0,0.06704591416672945,0.0,0.0,0.0,0.08757666679191548,0.06902317369120756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770854693485453,0.053251467345169216,0.0,0.0,0.0,0.06680284319143825,0.046143469364493775,0.0,0.0,0.0,0.0,0.0,0.21925772803085175,0.07131380244996052,0.05553997598100917,0.0,0.0,0.0,0.19869861259946467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960479656821012,0.19376109473543884,0.0,0.0,0.0,0.0,0.06400808416687184,0.0,0.07437695896975269,0.0,0.0,0.044268299411874434,0.049685287254073084,0.0,0.0,0.0,0.0,0.062363469409456286,0.0,0.0,0.0,0.0,0.06175657238850485,0.0,0.0,0.0,0.07043519949811528,0.06251057583577438,0.0,0.0,0.0,0.06948492803001577,0.0,0.0,0.0418511260953081,0.0,0.0645040373733527,0.07013838757975464,0.0,0.055790203598058495,0.0,0.0,0.0,0.06611595525701995,0.0,0.0,0.0,0.0,0.0,0.05404043115722442,0.0,0.0,0.0,0.055352647428932686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0682955589147114,0.0,0.0,0.0,0.0,0.0,0.04911892073824077,0.0,0.0,0.060145728868297686,0.0,0.0,0.0,0.12557964335288108,0.0,0.0,0.0380935884201306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056422870575099364,0.07195014099713999,0.05390287507200304,0.15412982713927104,0.10370948507122728,0.10480520476841493,0.3977627206194055,0.0,0.0,0.0,0.0,0.0,0.0,0.07084599888443131,0.0,0.0,0.0,0.0,0.0,0.0,0.16827771347506146 fitness,5prcnt,2019/03/21,"Need ideas for a quick superset lift routine. I am about to start lifting again after a long hiatus but this time around I only have 45 minutes **max** early in the morning to train so it needs to be quick. The only thing I can think of is complexes and super sets, this will be 3 times per week. I am 30M 215lbs 5' 7"" going for fat loss. I will be eating ~ 2000 calories on lifting days and cutting back to about 1200 on off days. I was thinking about doing a PPL scheme along the lines of PUSH: - bench press + tricep extensions - OHP + lateral raises - burpees PULL: - chin ups + DB bicep curls - DB rows + shrugs - burpees LEGS: - squats + leg raises - calf raises + planks This is really all I can think of with my equipment at home and the time constraint. All I have is a power cage, Olympic weights, non adjustable bench, and some standard dumbells. I was also thinking about doing a whole body scheme and just alternating between these two workouts WORKOUT A: - bench press + DB row - squat WORKOUT B: - OHP + chin ups - deadlift Any ideas? ",1.7561323815704095,4.303737855721394,2.494877784988102,92.74090201168072,83.37810945273631,4.689682024659311,22.66947869348908,6.046907544983943,0.3838443002379411,803,28,159,6,23,250,130,201,0.026,0.945,0.029,0.3919,1,0,0,0,0,0,43.0,0,0,0,3,13,3,1,0,10,0,18,8,6,0,2,24,26,8,0,2,2,0,3,0,0,2,1,0,1,0,6,8,3,0,8,3,0,3,0,2,0,1,2,3,10,1,25,19,4,27,0,1,0,0,0,8,0,1,15,87,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382453562799917,0.0,0.0,0.0,0.11755861620409892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538923751488638,0.0,0.0,0.0,0.13292758988139586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19202137678855336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229757617283534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17689080451963213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982469142616449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734043101606247,0.0,0.0,0.0,0.0,0.3903019894050829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298592628789062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563642023058211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629532837976133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074597376396472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235940843711215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484820975293675,0.4430765648177025,0.0,0.0,0.3024084609439465,0.0,0.0,0.0,0.0,0.0,0.0,0.16887043423887926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866717028327527,0.2105110372499075,0.0,0.0,0.0,0.1930049681019018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZeroCoolKoala,2019/03/21,"Am I not consuming enough calories ? Previously I'd posted about stagnating at 256~ pounds. Got some advice and now I've been stuck around 244-246 the past 3-4 weeks. Typically heres my macros: Cals: 1850-2200 Protein: 160g Carbs: 150-175g Fats: 60-78g Fiber: 28-35g Sugar: Below 30g added (I dont usually consume more than 2 pieces of fruit a day) Heres where I may be going overboard... My average calories burned on my apple watch the last 3 weeks is about 1900~ per day (I also decided to run basically a half marathon last Saturday to see how far I could push on the treadmill) I do switch up my cardio routine. I usually do varying times of intervals at varying speeds and inclines, elliptical, stair machine etc. I know your body can adjust to a routine fairly quickly. Cardio:(Typically 45 mins - 1.15 hours a day) About 800-1000 cals burned a day almost I spend about 30-40 minutes using weight machines and now I've been adding free weights and some lifting. Usually my watch shows around 400-600 calories burned depending on if I'm pushing weights (Other exercise mode) I go 6-7 days a week. If I have an off day, it's usually just me doing light cardio to hit my move goal of around 1k~ cals burned. Any help is appreciated and thank you all so far for the tips I've gotten from this subreddit",4.323702786377709,5.7676982000000026,5.192445820433439,81.73969040247678,70.92156862745098,8.348813209494324,29.10732714138287,8.841846274778883,2.254921568627451,1031,40,202,19,19,336,172,255,0.009000000000000001,0.939,0.052000000000000005,0.8689,0,0,0,0,0,0,46.0,0,2,0,1,19,2,0,0,11,0,14,10,2,3,1,24,25,10,0,3,4,0,3,0,0,1,4,0,0,0,3,8,6,0,3,3,2,6,2,0,0,1,5,9,20,3,25,16,7,46,0,0,3,0,3,15,0,7,24,99,23,1,0.0,0.0,0.0,0.0,0.0,0.1085074992849139,0.0,0.0,0.11119102899575628,0.0,0.0,0.08879905413129062,0.0,0.0,0.0,0.07551135318256076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29654878222946834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334097209946968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886568101911485,0.0,0.0,0.4296716490551838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013864839167846,0.0,0.0,0.0,0.0,0.0,0.0,0.11473452776476445,0.12383951865480808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12621375925398426,0.0,0.08880923799257345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07442811188022252,0.0,0.0,0.0,0.10935253297486193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06102495923768581,0.18102566880145965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801848702459368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10600072938319068,0.0,0.0,0.0,0.0,0.0,0.0,0.10634611223437336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088484908414481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10223118100540532,0.0,0.0,0.0,0.0,0.0,0.0,0.06474861318002025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590334680685693,0.4891817275171537,0.0,0.0,0.0,0.2672099929768041,0.4056522727778773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LolThisGuyAgain,2019/03/21,"What do you do when you're ill? As title asks; i have had a cold these past few days, and haven't really gotten much sleep, so decided to skip my two scheduled 'gym days' to rest. Other perhaps relevant info: I'm 19M, 177 cm, ~75 kg, aiming for strength building I only started going about a month ago (was doing bodyweight exercises at home for ~8 months, 1 month break split up in 2, 3-4 times a week before joining the gym); currently doing 5x5, 4 times a week for about an hour, and want to keep to that schedule. I have managed to at least double my starting weight, so am quite happy with my progress so far. Also, any other tips appreciated! Thanks.",4.1612222222222215,5.082264746153848,5.2925641025641035,82.84465811965815,70.76923076923076,7.623931623931623,26.75213675213676,7.793537801064563,1.4889572649572649,507,16,101,6,9,168,99,130,0.022,0.8390000000000001,0.139,0.9354,1,0,0,0,0,0,25.0,0,1,0,3,7,3,0,0,6,0,10,4,1,0,0,7,19,8,0,1,0,0,1,0,0,0,2,0,1,0,5,3,1,1,2,3,0,1,1,0,0,1,3,2,7,3,16,16,5,25,0,0,0,0,2,5,0,0,18,57,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16390476751714828,0.0,0.0,0.0,0.0,0.14786633402185134,0.0,0.0,0.0,0.12573993136938194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728587273661604,0.0,0.0,0.0,0.0,0.0,0.0,0.15733827213609947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23849342465959766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050842605621114,0.0,0.0,0.0,0.0,0.0,0.0,0.19683197854571036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547212244228284,0.0,0.18209155857774711,0.0,0.0,0.0,0.0,0.0,0.0,0.16434969501586236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44276184973469096,0.0,0.1359244946013249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406265611389218,0.0,0.0,0.0,0.0,0.17651020510151613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966663980401071,0.0,0.0,0.11845317332027905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850358736670076,0.0,0.0,0.0,0.0,0.0,0.2617496550413497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023323171487365,0.0,0.0,0.0,0.0,0.0,0.0,0.21563608210900576,0.0,0.0,0.0,0.0,0.0,0.0,0.180622718241677,0.0,0.0,0.0,0.0,0.0,0.10906019043774022,0.0,0.2966350070731352,0.2251612364196735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,socloseyetsofaraway,2019/03/21,"How should I spread my 3x weekly full body workout to 5x weekly to save time? I started doing a basic full body workout regimen last summer and it has been working very well for me. Each of the 3 workouts lasts 40-60 minutes. Due to time constraints, I would like to split this into 5 days (M-F instead of MWF). Workout 1: Deadlift (4 sets 5 reps) Chinup (4 sets 5 reps, to failure on last set) Dumbbell Floor Press (4 sets 8 reps) Reverse Lung (3 sets 8 reps) &#x200B; Workout 2: Bulgarian Split Squat (4 sets 6 reps/leg) Bench Press (4 sets 5 reps) Dumbbell Row (4 sets 6 reps/arm, reduce weight by 20% and do 20 reps on last set) Feet Elevated Side Plank (3 20 second reps) &#x200B; Workout 3: Front Squat (4 sets 5 reps) Inverted Row (4 sets 8 reps) Single Leg Hip Thrust (4 sets 8 reps/leg) Pushups (3 sets to failure) &#x200B; What is the best way to split this into 5 30-40 min workouts? &#x200B; P.S. I got this workout from here: [https://www.muscleandfitness.com/training/build-muscle/skinny-guy-rules-gaining-muscle](https://www.muscleandfitness.com/training/build-muscle/skinny-guy-rules-gaining-muscle) ",5.822731829573933,9.037441894179901,5.021748816485662,76.77651629072682,71.85714285714286,5.037148426622111,25.29128376496797,6.05967700443912,0.6949724867724867,894,29,150,5,19,268,103,189,0.039,0.89,0.071,0.7752,0,0,0,0,0,0,93.0,0,0,0,2,4,4,0,0,3,0,7,7,6,1,0,9,9,3,0,2,0,0,3,1,0,2,0,0,0,0,5,5,1,0,0,8,0,1,0,0,1,1,2,3,6,4,16,5,5,36,0,0,0,0,0,8,0,0,14,49,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44008179628283056,0.4935373862799997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656180719747227,0.0,0.0,0.22557999761126235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06548603160657286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08121221745384997,0.0,0.0,0.2010846035560551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33108033154528715,0.0,0.0,0.0,0.0,0.0,0.049608172399153216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07187177679012616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11841962778355886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837825821512405,0.0,0.08059911870411537,0.16290134184230273,0.1236505020278796,0.09129823237962527,0.0,0.0,0.0,0.0,0.0,0.0,0.0739236069641497,0.0,0.0,0.07213234934518993,0.0,0.4935373862799997,0.0 fitness,norvad,2019/03/21,Healthy lifestyle How do you do it? What did you give up to have healthy lifestyle? And what does healthy lifestyle means to you?,1.7837500000000013,4.50234320833334,0.025000000000000355,105.57,96.08333333333334,2.4000000000000004,31.0,3.1291,0.5094500000000002,103,6,21,0,4,27,15,24,0.0,0.7090000000000001,0.29100000000000004,0.8243,0,0,0,0,0,0,3.0,0,3,0,0,1,0,0,0,0,0,4,0,0,1,0,3,6,2,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,1,0,3,0,3,5,0,1,0,0,0,0,4,1,0,0,0,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5163243775132625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5659942597757639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6426971565880988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JonerT26,2019/03/21,"Anyone have any funny DOMS stories? Today after switching around my leg workout, I experienced the worst DOMS of my life. I should preface that I got to a fairly large university and after a fairly rigorous new workout, I walked to class. About halfway there I felt my legs start to get the noodle wobbles, especially when stairs got involved. Each step my legs wouldn’t quite plant still, they would wiggle just a tad, but I’m close. Really close to my class. About 20 feet from my classroom, my knees buckle and fold. I’m lying on the ground in front of about 100+ people rolling around like Stephen Hawking. People try to stop and help me but it takes about 3 people to help me stand and straighten my legs. I make it to class, forever known as life alert kid. The story gets worse. I fall five more times on the walk back to my apartment. Rolling down hills and falling in the middle of streets facing on-coming traffic. Now I’m home and will not be leaving anytime soon. TL;DR: Got the quad DOMS really bad. Legs buckled in front of my class and 100+ people watched as I spasmed around like a grandma with life alert. ",3.639349415204677,5.796553495370373,3.6483138401559465,89.1543859649123,74.23148148148148,5.843664717348927,24.794346978557506,6.5966054737557815,0.8054759259259265,889,29,171,7,19,271,129,216,0.101,0.8059999999999999,0.094,-0.3797,0,0,0,0,0,0,28.0,0,0,1,1,14,4,0,0,11,0,6,11,8,1,0,25,18,12,0,3,4,0,1,2,0,4,3,0,1,1,3,14,0,1,2,2,0,7,2,2,0,1,4,3,21,2,31,9,3,36,0,0,1,0,5,16,0,0,14,93,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025201124702068,0.0,0.0,0.0,0.0,0.10541298762521008,0.0,0.0,0.4026177948839792,0.0,0.0,0.0,0.1159230340154265,0.12587602231166764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475061994364394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752890134112796,0.0,0.0,0.0,0.3617230793909829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20209883889798366,0.0,0.15122183260154792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963018002672624,0.0,0.0,0.3194529521241067,0.14730477298260902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063164757257187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560230963387746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180644322987449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034891244653415,0.0,0.0,0.19315793350599791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670677079918987,0.0,0.1203949496038192,0.12603982717942974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133507041630972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08790777579441701,0.0,0.14290026323650085,0.0,0.0,0.10235428954735472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536345364597663,0.107093638317311,0.0,0.0,0.0 fitness,MonkeYoda,2019/03/21,"Is running 1.5 miles a day for three days straight okay? I’m new to fitness. I have heard before that if you work out the same area of your body everyday without letting your body rest a day or two, it can actually be negative. Is this the same for running? I ask because I work 4 days, 10 hour shifts and I would like to run on my days off. Would 1.5 miles or 2 be okay if I do it from Tuesday through Thursday? ",1.2775,3.0379802413793087,2.6213649425287358,95.63825431034485,79.91954022988506,5.729310344827588,25.81752873563219,6.6274283507984215,0.7296218390804596,319,13,75,3,8,103,61,87,0.043,0.83,0.127,0.6298,0,0,0,0,0,0,10.0,0,3,0,2,0,3,0,0,4,2,10,2,2,0,0,11,13,5,0,4,5,0,0,1,0,2,0,1,0,0,4,2,0,0,0,0,0,3,2,0,0,2,1,1,9,3,11,7,3,21,0,0,0,0,5,8,0,4,11,49,13,2,0.0,0.0,0.1862099608172232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17838822712934246,0.0,0.0,0.0,0.0,0.11632033113248005,0.0,0.16237129506628192,0.0,0.0,0.0,0.0,0.42390955590466417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6153062077813221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18791640320882136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19512340977120002,0.0,0.09322359497142377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18429234118320034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640057680259906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839408720283192,0.0,0.2778342382381433,0.0,0.0,0.27110198156818266,0.0,0.0,0.0 fitness,notamperingwithmail,2019/03/21,M/27/6'1 Mailman needing help with diet/cardio I walk at the minimum 11 miles a day on top of going to the gym for an hour at least five days a week. I've tried to compensate with larger portions but I am consistently still hungry. How much should I REALLY be compensating with the nature of my job? Should I be adding a lot more carbs into my diet or just eating more times a day? Thanks in advance!,3.900041666666666,5.279059587500001,5.0975,82.26416666666668,71.875,7.833333333333335,24.583333333333336,8.344100000000001,1.4885833333333336,317,9,62,5,6,105,60,80,0.0,0.892,0.108,0.7991,1,0,0,0,0,0,8.0,0,0,0,2,3,1,0,0,8,0,5,2,0,1,0,12,8,3,0,3,3,0,0,0,0,2,0,0,0,0,0,4,2,0,0,1,0,3,0,0,0,1,0,0,6,1,13,4,6,17,0,0,0,0,1,7,0,2,7,43,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5435401715716229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874669948959965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966203148488242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18830504079142724,0.0,0.0,0.0,0.2766647260327585,0.0,0.0,0.0,0.0,0.0,0.278784982211328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388411851185978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065198043980738,0.20830999959521515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997437662863094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22435533048928555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586475220593904,0.0,0.0,0.0,0.0,0.0,0.0,0.16381565967538558,0.0,0.0,0.0,0.0,0.19073665908710447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253493890782801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bulkorcut19,2019/03/21,"Accessories suffering on PPL? Hey All, Recently swapped my 4 day split (chest and arms, back, shoulders, legs) and moved over to 6 day PPL. Only a week in but I've noticed my accessory lifts are suffering significantly. On pull day my biceps are already pretty fried before moving on to curls... On my prior split I was hitting chest and arms on the same day so while I was pretty beat at the end of a session my biceps were still fresh enough to knock out 3x10 hammer curls at 35 lbs... Now I'm killing myself to hit 4x8 @ 30 lbs. Push day seems to do much the same to my shoulder accessories, my shoulders are just zapped by the time I get to lateral raises. Used to hit front raises 3x11 @ 20 lbs followed by lateral raises 3x11 @ 15 lbs and now I'm dying trying to get 3x15 @ 12 lbs - to the point I'm consider moving to 10 lbs next session... and that's omitting the front raises! Anybody with a similar experience? ",2.9511243016759785,5.008230268156424,4.2647451117318464,84.41264839385477,75.92737430167598,7.156564245810058,25.15398044692737,8.07648339933343,1.5649354748603352,714,25,139,12,16,235,104,179,0.07,0.867,0.063,-0.3404,1,0,0,0,0,1,28.0,0,0,0,1,7,3,1,0,9,0,7,10,10,1,1,14,18,8,2,0,2,0,0,0,0,0,0,0,0,0,1,7,0,0,1,0,0,8,0,3,0,0,3,0,11,0,25,12,5,37,0,2,0,0,1,11,0,1,18,71,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692505178074091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793409004620807,0.0,0.0,0.0,0.13050881690722382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945633104695641,0.0,0.0,0.0,0.15917658187312472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13584263218953,0.15847493219888836,0.0,0.0,0.0,0.0,0.0,0.0,0.15002786802399712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602617442981395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696840978170101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4890325195162825,0.11274653482775318,0.0,0.0,0.0,0.1631135384851476,0.0,0.0,0.0,0.17461576276629662,0.0,0.0,0.0,0.1166468010027242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144986715547704,0.0,0.0,0.31207021877814345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514369751529401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962468764763736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224835853226202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0894328175099438,0.0,0.0,0.0,0.0,0.1041299522792599,0.0,0.0,0.0,0.0,0.13246471379586394,0.0,0.0,0.0,0.0,0.12302627739833452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LemonCrazd,2019/03/21,"Stretches or exercises to improve hip mobility and decrease pain? I feel like my body is 90 years old and I’m only 19... Idk if my problems are genetic, a health problem, vitamin deficiency, or from when I was 200 lbs(I’m 125 now and lost the weight a year after I went gluten free because my digestive system was working properly again and it naturally dropped), but my hips pop when I move them a certain way and if I sit criss cross my hips start to hurt after a bit and and then lock up when I start to walk again(it’s like they fall asleep) when I do exercises like bicycle crunches, my hips pop, click, and it’s like they get stuck and then pop back into place. I know I don’t do enough stretches and exercises but I’m not sure if there’s specific ones I should try. If it doesn’t get better with increased exercise and stretches I will go to the doctor",2.565930232558141,4.692813441860466,3.9699418604651164,85.7470058139535,77.37209302325581,7.323255813953488,27.02906976744186,8.278499904357787,1.8536790697674417,680,28,139,13,16,224,105,172,0.103,0.747,0.149,0.8445,0,0,0,0,0,0,17.0,0,0,3,3,8,13,0,0,6,0,10,16,6,0,2,29,22,25,0,7,9,0,2,4,0,2,9,0,0,0,3,13,2,0,2,4,1,7,3,5,0,1,5,3,20,9,10,15,3,33,0,2,1,0,3,6,0,6,20,81,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241011779116058,0.0,0.10497068696102428,0.0,0.0,0.0,0.0,0.15229569524634026,0.18799630562745667,0.19127385926186616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625259516225214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792721706827366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706880165212205,0.1230187361511125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993335456795514,0.0,0.09786445012363186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830390920216211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434219561936266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463586402802822,0.0,0.0,0.0,0.0,0.0,0.0,0.3365102114085771,0.0,0.0,0.0,0.0,0.0,0.1879751469321568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830198926860701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18069349595114725,0.0,0.11668624867146475,0.13096481818515027,0.1832314839294548,0.0,0.0,0.0,0.0,0.0,0.0,0.17991091843045667,0.0,0.0,0.0,0.0,0.0,0.0,0.3295416672190061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437661541666495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229517151088158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11691156680381795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668325783218044,0.0,0.20969154156386893,0.0,0.15962985580697914,0.0,0.0,0.0,0.0,0.0,0.12536265399698132,0.0,0.0,0.0,0.0,0.0,0.22178054478358253 fitness,Yanyan92,2019/03/21,"I have the question about belly fat. I am 27M(169cm , 68kg, body fat21%). Now, i am building muscle (5days per week workout) and Cardio post workout(10\~15mins) since 10/2018. I take protein shake , eat 3meals per day and sleep 7\~8hrs . I don\`t sugar foods and alcohol. But, my belly fat is bigger.I am very unsatisfied with that belly fat. How can i fix that problem? Give me advice!! Thanks u ... &#x200B;",2.212154420921543,5.112798534246579,2.031058530510588,92.32100871731008,91.05479452054794,3.7504358655043593,23.0747198007472,5.565023196281405,0.3882986301369864,315,12,56,2,11,93,57,73,0.113,0.847,0.041,-0.6221,0,0,1,0,0,0,36.0,0,0,0,0,3,3,0,1,1,0,6,10,5,1,0,8,9,5,0,1,1,0,0,0,0,0,5,0,0,0,2,4,7,0,1,1,0,1,0,2,0,0,0,1,8,1,2,9,0,5,0,0,0,0,2,0,0,1,3,25,10,0,0.0,0.0,0.0,0.0,0.0,0.2252891488200295,0.0,0.24638603852667001,0.0,0.0,0.0,0.0,0.0,0.24979900704743416,0.2801414420565974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560872087371743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868459280952084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235908486535787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787799421727604,0.0,0.0,0.0,0.0,0.22116295513886516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22080155992436856,0.0,0.0,0.2206036048166226,0.0,0.0,0.2582668804654409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19071195169355065,0.0,0.2307148179921597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334364361040835,0.0,0.0,0.2122579167648026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902265079448957,0.0,0.0,0.1849319548439112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801414420565974,0.0 fitness,jdacirque,2019/03/21,"ISO affordable, motivating workout options I’m a full time special education major with no job and very little free time. Between homework, classes, and school observations I’m feeling too drained to get back into my previous fitness routine (which I can no longer afford). I eat pretty healthy through the week by meal planning but make bad choices when I’m stressed (and will binge past its portion size.) I have no independent gym-workout experience and can’t make most of the classes offered at my university gym. I was looking for apps because I have a few free weights at home but most cost a monthly prescription fee. What suggestions do you have for me for fitness?",6.467759412304865,8.43352181818182,6.329366391184577,73.6302112029385,66.35537190082644,8.68356290174472,41.543617998163455,9.150863307647796,4.265390449954087,544,34,87,10,9,171,89,121,0.121,0.7240000000000001,0.155,0.3228,3,0,0,0,0,0,14.0,0,1,0,2,3,5,0,1,5,0,8,3,0,4,0,16,16,7,0,0,2,0,2,0,0,1,0,0,2,0,3,6,3,0,2,2,4,0,4,2,0,0,1,3,9,5,12,14,6,14,0,0,1,0,3,7,0,3,7,53,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751987641083186,0.1927614827686508,0.1407323223250326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362311224069864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258289234212554,0.0,0.0,0.1167315849148484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206167149381622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315750382316072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290965238698814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313860011885564,0.0,0.0,0.19386729957867066,0.0,0.0,0.0,0.0,0.0,0.3082065232648082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18427314202204045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22038545176713795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23487130246772325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336463125979453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644535011599343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26923687129340196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19048666770437392,0.0,0.0,0.18518487360592706,0.28112969887637884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slicky13,2019/03/21,what keeps you guys motivated? what keeps you motivated in the long run? specifically more than 1 year. I’m getting a membership tomorrow and i’m choosing to focus on strength with a 5x5 plan starting at 0lbs for all my lifts. i’m fairly excited.,2.3287943262411366,5.192532553191494,4.286276595744681,78.28416666666669,85.17021276595744,8.239716312056737,29.109929078014183,8.841846274778883,3.1598397163120566,198,10,36,6,6,67,38,47,0.0,0.7559999999999999,0.244,0.8992,0,0,0,0,0,0,5.0,0,2,0,4,0,2,0,0,3,0,0,0,0,2,1,8,7,1,0,0,0,0,0,0,0,0,0,0,0,1,2,2,0,2,3,0,0,1,0,0,0,0,0,0,3,2,7,7,2,8,0,0,0,0,3,3,0,0,4,18,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113224332115705,0.0,0.0,0.0,0.0,0.0,0.0,0.4004956225690179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7190351267290015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579492388001586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862907600250861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604697971378845 fitness,dontforgetthespaghet,2019/03/21,"How to get a bigger butt? I’ve been trying to combine cardio with weight training to get a bigger butt, but it doesn’t seem like I’m making any progress. Does anyone have any suggestions? Anything will be appreciated! :)",3.798658536585368,6.409557097560973,4.524573170731706,80.8800304878049,75.58536585365854,6.051219512195122,24.88414634146341,7.1686216300943375,1.2880682926829268,175,6,30,2,4,56,32,41,0.0,0.6729999999999999,0.327,0.952,0,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,2,0,5,4,2,2,0,5,10,2,0,0,1,0,1,1,0,1,1,0,0,0,1,1,1,0,1,0,0,0,1,0,0,0,1,1,0,1,4,7,0,2,0,0,0,2,1,2,2,1,1,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712251023345668,0.0,0.0,0.0,0.0,0.24226098023213505,0.0,0.285116583905876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031996090203486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620341943962324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692685099796205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312724658747421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31541470818076445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352314555856087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42190903684346337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GalacticLunarLion,2019/03/21,"Steady decline in running and cardio endurance I’m not sure if this is the proper place to post this but for the past few weeks/months I’ve been noticing a steady decline in my cardiovascular endurance. I’ve continued exercising regularly and I’ve been doing my normal routine but I haven’t been able to increase intensity recently because if this. It’s even gotten to where I’ve had to reduce my routine because of this. The only changes in the past few months is that I’ve started drinking coffee more regularly (~2 cups on weekdays) and I got a full time job (just graduated). Does anyone have any advice? I also drink ~32 oz of water throughout the day before the gym, more after.",3.5693846153846174,6.207219938461537,4.830000000000002,78.245,76.53846153846155,6.461538461538463,28.461538461538463,7.61054688173877,2.0429230769230773,552,24,93,8,13,182,83,130,0.013,0.963,0.025,0.3546,1,0,2,0,0,0,14.0,0,0,0,0,4,1,0,0,8,0,9,5,0,0,1,11,13,8,0,3,6,0,0,0,0,0,2,0,0,0,6,3,3,0,0,4,0,2,2,0,0,0,6,0,6,1,12,7,6,19,0,0,0,0,0,7,0,2,9,58,12,2,0.19001123341019294,0.0,0.0,0.0,0.0,0.18567677818106632,0.0,0.0,0.0,0.0,0.0,0.15195191470896344,0.0,0.0,0.0,0.1292141544817615,0.0,0.0,0.0,0.0,0.13286027238163872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316581685326947,0.0,0.16168556464345174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201006690357545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225415263124343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628011082036587,0.0,0.0,0.3722773414198524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12550062762881034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196934121464187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885568299453244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30333030739021544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18617066553718856,0.0,0.2163290486234801,0.0,0.0,0.0,0.14451210524255306,0.0,0.0,0.0,0.0,0.36277444501848105,0.0,0.0,0.1985212970841548,0.0,0.0,0.0,0.1819782376507673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876131698665656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449092899018575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790833387985267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079707823134563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thechuckcharles,2019/03/21,"Hi r/ fitness, question about staying safe after not being physically active for a LONG time So I am a person who has been going through a very deep depression where I basically am not physically active at all anymore. I used to go to the gym, play sports, etc when I was younger, but once the depression got really bad I stopped doing much of anything. Its been quite literally years since I've even ran or done a work out, so I'm just wondering how much I can or cannot work out when coming back. I am trying to beat my depression because I do know being physically active feels good, so maybe it will help me get over it as well. I'm as motivated as I have been recently, but I also do not want to hurt myself trying to go too hard too early. my main questions are: 1.) Effort/Motivation aside, how much can I safely work out per day/week? 2.) How fast can I progress if I work out consistently? Not worried about achieving anything crazy here, I mainly want to work out as hard as I can to keep myself busy and give myself a healthier hobby besides sitting at a computer all day playing games to distract myself from how I feel. ",5.30486607142857,5.738148325892857,6.453571428571429,77.29142857142857,67.97321428571428,9.257142857142858,30.732142857142854,9.23628265651192,2.582208928571429,891,33,172,16,14,300,135,224,0.162,0.6940000000000001,0.145,-0.495,0,0,0,0,0,2,25.0,0,0,0,10,20,12,0,1,8,0,22,0,0,6,2,37,40,21,0,3,10,0,4,0,0,1,0,0,0,1,4,7,0,4,7,5,0,5,5,6,1,0,7,4,23,6,28,30,8,30,0,4,0,0,8,11,0,6,12,121,27,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484094159481343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761507069398675,0.0,0.0,0.19518831867048392,0.0,0.0,0.0,0.0,0.09119277585532463,0.0990224590455438,0.07229484035739736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10215969776457937,0.0,0.0,0.0,0.0,0.0,0.0,0.15296883572933762,0.0,0.3064389180752669,0.0,0.0,0.0,0.0,0.0,0.0,0.12136458068140035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322655592536519,0.07833134395083942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993110263034215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06196136045242456,0.1137678057786146,0.2022020147675922,0.09947244973132337,0.09485181836599736,0.0,0.0,0.0,0.0,0.0,0.21247691232323268,0.0,0.0,0.0,0.0,0.0,0.07949220046204371,0.0,0.0,0.0,0.0,0.0,0.12695915392439286,0.0,0.0,0.0,0.0,0.10541331080691688,0.0,0.0,0.06517709734081276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049534659993365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191453249555805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615444645814461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12630055415295907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355319423243567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657086606334421,0.12614112937585767,0.0,0.0,0.07597544476167738,0.0,0.11709895015020268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810359183484968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12640724074144874,0.0,0.09915131885944284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06915410868985362,0.0,0.0,0.0,0.0,0.16103739630004502,0.0,0.0,0.0,0.0,0.1024286103296589,0.0,0.09785387609887236,0.13990163778722525,0.0,0.09513032011953053,0.0,0.1066317806151506,0.0,0.0,0.0,0.0,0.0,0.12861198197086035,0.43169542468825306,0.1204396941253665,0.0,0.0,0.0,0.0,0.07637174502563275 fitness,tke1006,2019/03/21,Best hip circle brand for a decent price? Looking for a set of 3 with different resistances to help my clients work there way up. Looking for a set that has atleast 3 resistances and also won’t slip or roll up. It seems like the ones made of cloth instead of rubber will be better for that. I was hoping this community could help me out. There are a lot to choose from. Thanks ahead of time. ,2.739890109890112,4.7618004615384635,3.278791208791212,91.40192307692308,76.43589743589743,6.508424908424907,22.68131868131868,7.447530270364453,0.7519318681318685,308,9,65,4,7,96,60,78,0.0,0.753,0.247,0.9623,1,0,0,0,0,0,7.0,0,0,0,4,4,5,0,0,5,0,7,1,1,1,0,10,13,3,0,2,1,0,0,1,0,2,0,0,0,0,4,3,0,0,2,0,1,0,1,0,0,1,2,2,3,5,16,7,2,8,0,0,2,0,2,3,0,4,3,44,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20412185767905236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678671915644196,0.2257462509568321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037948823797156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26667999562418365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34217491636956365,0.0,0.0,0.2535190116149645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470135566094208,0.0,0.0,0.0,0.4286883293417399,0.0,0.0,0.21700285398648847,0.0,0.2415219763104268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729627559938061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232368334253532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349982078490805,0.0,0.0,0.0,0.0,0.0,0.0,0.14883725208274365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026041049569474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18582369714417207,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pskux,2019/03/21,"Can 5x5 work for me? I’m a 19 year old university student and only just got back into playing rugby and realised I am ALOT weaker than any of the other boys on the team. I am also playing in the forwards so strength is important. My history of weight lifting hasn’t been that great. I started doing full body workouts about 10 months ago and noticed results quickly (noob gains). As I was knew and didn’t know what I was doing, i kept switching routines for about 3 months on and off. Didn’t work out all summer and only in the past 2 months have started again. I started with the bro split for the 1st month and have been doing full Body for the last month. As you can tell, I am not that experienced and am only really looking to build muscle and don’t care about how I look really. Also don’t have any idea of my max reps for squats, deadlifts or barbell rows. Plz help me",4.306016949152543,5.114731762711871,5.029166666666669,85.27730932203391,70.35593220338983,7.255932203389831,27.744350282485875,7.1686216300943375,1.3645333333333327,690,23,139,6,12,223,110,177,0.017,0.862,0.121,0.9449,0,0,0,0,0,0,15.0,0,1,0,5,11,5,0,0,9,0,22,3,2,2,1,23,33,16,0,0,3,1,1,0,0,0,0,0,0,1,4,12,1,1,3,4,0,1,6,0,0,0,9,4,14,5,23,24,4,27,0,0,2,0,6,10,0,2,18,94,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.12007469066417213,0.0,0.0,0.0,0.0,0.21665024863247326,0.0,0.0,0.0,0.18423116779361706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415827400232143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009249651737553,0.0,0.0,0.0,0.0,0.13810770742581938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833754751207213,0.1493421107112073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079414810125623,0.0,0.0,0.0,0.0,0.0,0.0,0.1529147620609778,0.0,0.0,0.0,0.0,0.0,0.0,0.07444376925503979,0.11041574862022116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274999703455538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5406034751168075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421899177930753,0.1421396111995105,0.0,0.0,0.3090640574470602,0.0,0.0,0.0,0.0,0.1293092848834717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17355478257377707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876320439299202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839561842025187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495045398741195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19722900156724266,0.0,0.0,0.0,0.0,0.0,0.08723003625896114 fitness,wheredidmysnailsgo,2019/03/21,"What routine to pick between these 2? Ok so I had to post going to the gym for a while to focus on studying more and going to the gym took me a little bit of time since the gym is kinda far away, so I just trained home. Now I finally have some time to get back in the weight room and I also found a new gym just 10 mins away from where i live, which is great! I wanted to start doing SL 5x5 after i found out about it cuz it sounded like such a cool program to me but yesterday I realized with horror that this new gym doesnt have 1.25kgs plates to add that 2.5kg per session. Is there any other way I can try to do SL when the smallest plates they got are 2kgs? Should I just do another program? And IF i really just cant, since i really like the concept of 3 days a week full body (i also do boxing on thursday and tuesday for 1:30h) how is this program by Jeremy Ethier? I like the exercises in it so Im just wondering if its a valid program: Workout A: https://youtu.be/5JmWguyvu7Y Workout B: https://youtu.be/MWcJuLKB7RY Writing it down for the lazy ones: A: Bench press 3-4 sets 6-10 reps Barbell back squat 3-4 sets 6-10 reps Pull ups 3-4 sets 6-10 reps Lying hamstring dumbbell curl: 3-4 sets 10-15 reps OHP 3-4 sets 6-10 reps ACCESSORIES Face pulls 3-4 sets 10-15 reps Drag curls 3-4 sets 8-10 reps B: Deadlift 3-4 sets 6-10 reps Incline dumbbell press 3-4 sets 6-12 reps Bulgarian split squat 3-4 sets 6-10 reps Chest supported row OR inverted row 3-4 sets 6-12 reps Dumbbell lateral raises 3-4 sets 10-15 reps ACCESSORIES Incline dumbbell kickbacks 3-4 sets 10-15 reps High to low chest cable flies 3-4 sets of 8-10 reps AND of course i got a couple of questions on this one aswell: Can i do front squats instead of back squats? I feel like my legs are terribly small, especially my quads, and i heard front squats put more emphasis on them. Would that be fine or no? Perhaps i could switch between back and front squats every now and then Can i do barbell rows or use the low seated row machine instead of chest supported row or inverted row? I just like those 2 more, thats really it, im just wondering if the movement and the muscles it are similar enough Should I add some sort of calf exercise? As i already said i feel like my legs are very small and ive often been told so (my numbers also speak for themselves, 62kgs 175cm squat is 50x8 and dl is 70x8, 10 months of training, and i feel like thats not much). But on the otherside i already do boxing and a lot of stress is put on my calves already... but i heard that to grow calves u need to do a lot of volume so should I go harder on em? Or it would be a bad idea cuz they wouldnt have much time to rest? Instead of incline dumbbell kickbacks, can i do tricep pulldowns? I just love that exercise. Also im just wondering why is there written 3-4 sets? I can understand 6-10 reps but on what should I decide wether to do 3 or 4 sets? Sorry for the huge post and thanks for your time TLDR: wanted to do stronglifts 5x5, new gym has no 1.25kg plates. Can i still do it and progressively overload in a different way? If not, is this program by jeremy ethier fine? Are these little tweaks fine?",1.5751750043533441,3.4362960500758746,3.1270723152317217,91.88484663797607,79.39453717754174,6.202950322147317,22.94288415134705,7.201597864021418,0.7166951466454391,2463,80,544,31,61,810,268,659,0.08800000000000001,0.831,0.081,-0.7432,1,0,0,0,0,0,96.0,0,1,3,1,36,22,0,1,26,2,51,13,8,5,0,81,81,45,0,15,25,0,6,7,0,7,3,5,2,0,27,19,1,0,13,11,0,13,7,5,0,2,12,12,45,17,59,59,13,89,0,2,0,1,12,28,0,21,35,293,72,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557455922111228,0.2471107676713748,0.0,0.0,0.0,0.052533409942797135,0.0810045338729246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451599384181487,0.23760536819602004,0.06450145754560327,0.0,0.0,0.0,0.0,0.0,0.0,0.08433821403390776,0.08580857814028661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06167873250439895,0.08547689378337563,0.0,0.0498205809000269,0.0,0.0,0.0,0.0,0.08071097724490986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982105640574891,0.0,0.0,0.0,0.06508739953259653,0.0,0.0,0.0,0.0,0.0,0.1171814606394062,0.16556464444976945,0.0,0.08462482480977876,0.0,0.0,0.0,0.16940372918887636,0.0,0.0,0.04036052123136745,0.0,0.13171077346371174,0.0,0.12356955370384687,0.08516963136773065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08162004855616108,0.07748917098258952,0.0,0.0,0.0,0.0,0.08720711026110044,0.2503333944882479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641869623149527,0.15485183157906088,0.0682141533429215,0.0,0.0,0.0,0.0,0.13135227761789928,0.06972215094147917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061661106130807324,0.0,0.11357692211843645,0.057280725859379,0.0,0.22382883620530825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046947149564677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797043555355846,0.0,0.0,0.0,0.0,0.15531742290297518,0.08653893297814616,0.0,0.0,0.0,0.14846713479059556,0.0,0.0,0.0,0.0,0.0,0.07348350445395713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780584778037812,0.0,0.0,0.0,0.0,0.0,0.0,0.0864763030272873,0.05467873960531395,0.0,0.06169284338639273,0.0,0.08849089575808018,0.0,0.0,0.0,0.17532730864475216,0.0,0.0,0.0,0.0,0.0,0.07112245131813602,0.0,0.0,0.0,0.0,0.0,0.0,0.1801829947976175,0.0,0.0,0.07381675468498719,0.08582883559572911,0.0524484388734703,0.0,0.0,0.08042113923865782,0.0,0.0667201635297195,0.0,0.06374026352911683,0.09112942293366696,0.12263668496492662,0.061966187909627365,0.09407105131395074,0.0,0.0,0.0697071192135142,0.0,0.0,0.0,0.2513266295820997,0.0,0.0,0.0,0.10975395692477233,0.0,0.0,0.0 fitness,BannanaTrunks,2019/03/21,Seeking motivation? I work a 6pm to 6am job. Sometimes if im lucky i can get pff at 430am. Just curious if there any one else with a similar schedule how you motivate youeself. There was a point where i went every night. But i ended up getting a new job and lost my will haha. I really wanna get back into it.,0.4115584415584443,2.4424275151515147,3.6416883116883128,85.7468181818182,84.45454545454545,6.8017316017316025,23.064935064935064,7.957251820313856,1.4091844155844164,240,9,51,5,7,87,53,66,0.036000000000000004,0.757,0.207,0.8689,2,0,0,0,0,0,7.0,0,1,0,4,6,3,0,0,4,1,3,0,0,3,0,12,8,5,0,3,4,0,0,0,0,1,0,0,0,0,1,3,0,0,2,0,0,1,0,1,0,1,3,0,7,2,6,4,0,11,0,1,0,0,1,5,0,3,5,32,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053487525340931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815223311432803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19720518593379685,0.0,0.20908688280056426,0.0,0.0,0.0,0.0,0.19889814074341905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700086048913635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549948074294858,0.0,0.4685237046181894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257696975407446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279967125521399,0.0,0.2215345716918713,0.0,0.0,0.0,0.0,0.0,0.1599663245116665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231613147709459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123171450188888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334780738050789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21883813736840402,0.0,0.0,0.0,0.0,0.0,0.17186089380066746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Appius246,2019/03/21,"Losing inches but not weight? I have gone down 3 belt sizes. First I noticed my jeans where bigger and now all my t-shirts seem to hang off me. Does this mean I am lossing fat and muscle or gaining fat and losing muscle? Also cardio is really hard for me. No matter what shoe I seem to get my feet allways kill me. Max 3.6k walk. I did the test where you walk in water then look at your foot print. I have a really high arches. Getting frusterated trying to figure out my feet issues. I don't have a family doctor so no way to get referral to a foot doctor and I am a college student so I can't afford anything extra. I have ordered high arch support orthotics but I kind of am thinking I am just putting out money at this point and hoping something works (on my visa). At this point would it just be better to go all in on a stationary bike so I can do cardio that doesn't cause foot pain?",1.2025943935926762,3.353207548913044,3.0009725400457685,90.79574370709385,82.20652173913044,5.178032036613272,18.9233409610984,6.339386263674448,0.03213478260869573,695,17,143,6,19,231,115,184,0.11,0.787,0.103,-0.3455,1,0,1,0,0,1,17.0,0,2,0,7,9,9,1,0,6,0,17,17,10,1,2,24,29,13,1,2,6,0,2,0,0,1,7,0,0,0,6,7,4,0,5,1,2,6,6,5,0,1,2,3,23,4,19,25,3,30,0,3,1,0,2,19,0,4,3,96,29,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674480403422426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201338874845245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12911259053332033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14996764631897871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988453365383719,0.12775317105870987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376224345924713,0.0,0.0,0.0,0.0,0.0,0.0,0.12417546021727956,0.0,0.0,0.0,0.0,0.22881469000855498,0.0,0.08296710327985891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307746162883382,0.0,0.0,0.0,0.0,0.0,0.0,0.30848405882903,0.0,0.1449968546556913,0.0,0.0,0.0,0.0,0.0,0.1523712632357582,0.0,0.0,0.16151167542164016,0.15202176209969684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259131768105695,0.32664157197978216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15902135045412766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620581870804535,0.0,0.0,0.0,0.0,0.15533920061975534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276007565154912,0.0,0.0,0.0,0.0,0.0,0.0,0.1467560662837845,0.0,0.0,0.0,0.0,0.1870445033751144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658000074528192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238701311108272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656629735924746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09354181602135732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911478606755306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587674538470348,0.0,0.17777139465724415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062794124778226,0.0,0.0,0.10370413490198964,0.0,0.0,0.0 fitness,MakaveliKilluminati,2019/03/21,What is a good strenght/volume hybrid program? I’m trying to find a good hybrid program to develop strenght and mass. I was doing 5x5 stronglifts but I want something more complete. ,3.6759090909090912,6.80492257575758,3.360833333333337,85.66125000000002,80.81818181818181,4.512121212121213,32.49242424242424,5.985473137389443,1.9559151515151518,147,8,23,1,4,44,25,33,0.0,0.818,0.182,0.5187,0,0,1,0,0,0,4.0,0,0,0,0,0,2,0,0,2,0,3,0,0,0,0,4,5,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,0,2,2,2,4,1,1,0,0,0,0,0,1,0,0,0,13,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227810356763102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685467040327722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6764236695552633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104276610487485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737680303318203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23783665593948575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Idontknowehh,2019/03/21,"Sore back remedied after working out Hey all, I’m 19F and I just started going to a CrossFit-esq gym but not as rigorous as in everything is pretty much at your own pace. I started Monday but Wednesday after doing jump rope I noticed pain in my lower back that tends to keep me hunched over when I first stand up and sitting for too long creates an uncomfortable pressure in my stomach and makes it difficult to stand. Any advice on how to alleviate this lower back pain? I’ve been told to lay on my floor and stretch but is there anything else to either quicken the process or help with the pain besides taking medicine? 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I’m 6’0, I weigh about 160 lbs and I struggle to put on any weight whatsoever. I workout around 4 days a week and never see any physical improvement to my physique. What food should I be eating and how much? I’ve tried meal prepping before but it doesn’t seem to help me gain weight. Someone please help me learn how to get a better physique fast, summer is approaching!",3.109390243902439,5.549091097560973,3.5172560975609737,88.10198170731708,77.04878048780488,6.5390243902439025,24.88414634146341,7.6454224807358475,1.2847756097560978,338,12,66,5,8,105,63,82,0.019,0.7340000000000001,0.247,0.9661,0,0,0,0,0,0,9.0,0,0,0,2,5,2,0,1,2,0,5,6,0,4,1,13,11,7,0,1,1,0,2,0,0,1,0,0,0,0,2,4,6,0,2,1,0,2,2,1,0,0,0,4,9,1,7,9,1,9,0,0,2,0,2,2,0,1,5,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778796677048989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818818707190298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385529919689655,0.0,0.0,0.1806982291328673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176497090555492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906318723005585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470560686573967,0.0,0.0,0.0,0.10674510031217424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738933700098989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17157144721927747,0.0,0.0,0.0,0.0,0.0,0.1363805019048784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019355021681585,0.0,0.15757876710279353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224274300040435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20539097838906611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628109940479321,0.18599886522233575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311372650551346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135922897397448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387151032235527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388755007543054,0.4975963393245377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,En_vi_us,2019/03/21,"No gym or dumbbells(advice for friend) Give me the adequate and best workouts and exercises for skinny males in high school. I can’t afford a gym not get access to proper equipment where I’m from (this is all for my friend). ",8.926744186046513,7.299632488372098,8.436860465116277,72.86831395348841,61.32558139534883,11.390697674418604,33.127906976744185,10.125756701596842,2.9923581395348835,179,5,34,3,2,57,37,43,0.05,0.813,0.138,0.5994,1,0,0,0,0,0,6.0,0,0,0,1,1,3,0,0,2,0,2,2,1,0,1,5,5,3,0,0,2,0,0,0,2,0,1,0,0,1,1,2,1,0,0,4,0,0,3,0,0,0,0,0,3,3,6,5,2,3,0,0,0,0,4,3,0,1,0,22,4,1,0.0,0.0,0.0,0.0,0.0,0.350392880349972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762996986630512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5540644216569518,0.0,0.1873393227935856,0.34397539909800096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37885151520310856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628944959888691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,walkingdeadamc,2019/03/21,How to stop feeling nauseous and lightheaded after every workout? Hey all! I just started working out again and before I go I eat a banana and a scoop of peanut butter. I feel great when lifting but after I'm done my head starts to hurt and I get extreme nausea. Does anyone else get this or know why I feel like this post workout?,1.3922727272727258,3.9540857272727297,2.6456818181818207,90.78852272727272,85.66666666666667,3.9060606060606062,21.88636363636364,5.148860815047168,0.13849090909090922,262,9,49,1,8,84,50,66,0.094,0.77,0.136,0.2028,0,0,0,0,0,0,5.0,0,0,0,1,4,3,0,0,2,0,1,2,1,1,1,15,11,8,0,0,3,0,3,1,0,0,0,0,0,0,2,5,1,1,4,2,0,1,0,1,0,0,1,4,7,2,6,10,1,10,0,1,0,0,1,1,0,1,8,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763028035236182,0.2309860975563957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918296600391394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972807974557366,0.2306995721290492,0.0,0.0,0.0,0.2306775825545641,0.1883230746982565,0.0,0.0,0.0,0.0,0.0,0.0,0.18993977891201025,0.0,0.0,0.0,0.0,0.0,0.341962052352214,0.16105171501838647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355622911503838,0.0,0.1281206263766328,0.0,0.0,0.24854428150724456,0.0,0.0,0.0,0.0,0.0,0.0,0.2313626494979409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24133418764995795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238938773134432,0.0,0.0,0.0,0.0,0.0,0.0,0.110136773397629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21590562855780712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191299018366664,0.0,0.0,0.18847481455032086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034211676466995,0.0,0.0,0.0,0.0,0.1641202881540727,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smajl159,2019/03/21,Am I damaging my muscles? I beat the shit out of them every 5 days of week. Is it safe?,-2.7891666666666666,-1.1293802500000003,1.1700000000000017,98.54833333333332,101.5,4.666666666666667,16.666666666666668,6.42735559955562,-0.2753333333333332,65,2,17,1,3,24,18,20,0.134,0.57,0.29600000000000004,0.6072,0,0,0,0,0,0,3.0,0,0,1,1,0,3,1,0,1,0,2,1,1,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,2,0,0,0,0,4,1,3,2,0,3,0,1,0,0,1,1,1,0,2,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838454642379749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5014695260130653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6109494505732335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4774219757284214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Iwant2beanOG,2019/03/21,"Can someone suggest some improvements for my current lifting schedule/routine? M17, 210 Pounds, 5'11"", \~15% Body Fat. &#x200B; Currently letting my left knee (that already had a torn meniscus from wrestling last Summer) rest after I think i reinjured it wrestling a couple weeks ago. &#x200B; In a week I **must** do Shoulders, then chest, then arms. I follow the same order every week. But I generally don't confine myself to a set schedule (""Monday is arm day, Sunday is Chest Day""). I do about 15-20 minutes of abs daily. &#x200B; I have not been doing much cardio, though I sweat a good amount during abs/circuit stuff. I have not been doing any legs. &#x200B; **For Shoulders I do four super sets of:** * 1 x 10 (I don't know what they are called) but I use dumbells (20) and go up, then out, then down, then up, then in, then down for one rep * 1 x 10 rows (245) * 1 x 10 dumbell shoulder press (70) * 1 x 10 dumbell shrugs (100) Followed by a single set of: * alternating 15 wide armed elevated pushups with 10 pullups until I hit 100+ pushups &#x200B; **For Chest I do:** * 4 x 8 DB Press (90) * 4 x 10 EDB Press (80) * 4 x 10 Pec Flies (45) * alternating 20 elevated pushups with 10 dips until I hit 150+ pushups &#x200B; **For Arms I do:** * 4 x 10 seated DB Curl (45) * 4 x 10 seated DB Tricep Press (70) * 4 x 10 seated Barbell Curl (75) * alternating 15 elevated diamond pushups with 12 dips until I hit 100+ pushups &#x200B; **Abs I just use Sworkit for 15-20m** &#x200B; What should I do for cardio? &#x200B; * I suck at Swimming, so I'd rather not. Considering rowing. &#x200B; What should I do for legs? * Considering just egregiously long stretching sessions. &#x200B; Are my workouts stupid? Could they be more effective?",0.012117737003059405,1.6175370428134563,1.5898126911314991,91.75364870030585,114.35168195718654,3.529204892966361,23.196100917431195,5.648184324379264,0.632287155963303,1331,61,250,14,72,427,170,327,0.035,0.914,0.051,0.5789,3,0,0,0,0,0,151.0,0,0,2,2,6,4,2,0,7,0,27,19,17,3,1,26,38,15,0,5,8,0,4,0,0,3,3,0,0,0,6,5,1,1,3,2,0,4,5,2,0,2,3,4,27,2,30,26,7,44,0,0,0,0,4,11,1,1,25,123,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.038631519903883936,0.0,0.0,0.0,0.048092210451740135,0.0,0.0,0.5194144750249985,0.5825063989583548,0.02963626217218525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048408156279157635,0.0,0.0,0.0445006047349937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034795515633553084,0.0482210394601556,0.0,0.0562116869524174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03671848522215102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024767825640370143,0.03655328994319356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02395072548418662,0.035523957354628995,0.0,0.0,0.047350385074590315,0.04456405562157528,0.0,0.0,0.0,0.0,0.03856740719243385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03203671191606476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029531302307147306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036925650780392984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049889292642365336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02792465082799864,0.04281766004782903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527918940312202,0.0,0.0,0.0,0.0,0.10487304323288504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5825063989583548,0.0 fitness,UsernameMrR,2019/03/21,"Thoughts/experience with switching from push/pull/legs to upper/lower? Been working out for two years (M 20) and for the most part have followed a push/pull/legs style. For the past two weeks I have been doing full upper/full lower, and I like it a lot. Does anyone have any experience with this change and the results they got? Obviously each person is different. In general I’m training for size and strength. Any advice/comments are appreciated. Thanks ",4.413403614457831,7.133744481927715,4.663478915662652,80.10678463855425,74.06024096385542,7.041566265060243,27.24246987951807,8.07648339933343,1.9641578313253008,364,14,63,6,8,114,59,83,0.028,0.818,0.154,0.8767,4,0,0,0,0,0,18.0,0,0,1,2,0,3,0,0,5,0,8,0,0,1,1,13,12,4,0,0,0,0,0,1,0,0,0,0,0,1,2,8,0,0,0,0,0,1,0,0,0,2,3,0,3,3,10,9,5,7,0,0,0,0,2,3,0,2,4,39,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30532253930176784,0.0,0.0,0.0,0.0,0.15696900969782002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374812316915033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345448405955025,0.0,0.0,0.19645318995690791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391896614468073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954559754605112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967474150838176,0.0,0.0,0.0,0.0,0.0,0.0,0.19085383467890868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24310138529127964,0.2143016281596037,0.0,0.196016486099649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668073385551325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43858928813257897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18007277524930598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343179143803166,0.0,0.0,0.0,0.0,0.0,0.1445645516604821 fitness,surfrider212,2019/03/21,"I (24m) have unlimited time to get in shape for the next four months. What should I do? For reference I am a 24 year old naturally skinny guy and 6’0” 165 lbs. I have been lifting the past 2 and a half months five days a week for an hour and a half with alright results. I have been gaining weight going from around 150 to 165 in part because I have also been eating a good amount and using mass gainer protein. I have gotten a little bit fatter but I was skinny before so I’m alright with that. My main questions are how long I should be spending in the gym per session and should I do two-a-days / combine cardio with lifting. I am in between jobs for about four months and so I have unlimited time to workout in the day and am really motivated to get in as good a shape as possible also because I am so fucking bored. If you guys could help that would be great. This is actually my first time posting on reddit which is neat. ",3.3528721804511257,4.486300768421053,4.7323308270676705,85.3063157894737,72.89473684210526,7.112781954887217,26.203007518797,7.447530270364453,1.248406015037594,726,24,151,8,14,242,110,190,0.019,0.825,0.156,0.9772,1,0,0,0,0,0,15.0,0,1,0,3,8,8,1,0,12,2,26,6,2,4,0,24,33,17,0,6,2,0,1,0,0,4,1,0,0,2,5,11,4,0,3,2,1,1,0,2,0,6,5,1,16,6,24,21,4,30,0,0,0,1,5,12,1,2,16,106,21,3,0.0,0.0,0.13803684740053368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262383906454228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592236087759134,0.0,0.0,0.0,0.0,0.0,0.17245577763559228,0.0,0.1203653208503243,0.0,0.0,0.0,0.15442906023678538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293799384251747,0.0,0.0,0.2736747123581012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474081448870948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031908618809448,0.0,0.0,0.0,0.1307701895002945,0.14780577074873835,0.0,0.08039048965744658,0.237286624978036,0.0,0.15595144245696402,0.0,0.2801196412311061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481236267259707,0.0,0.0,0.0,0.13930182767856536,0.0,0.0,0.0,0.0,0.0,0.14036938538661425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177216757924813,0.0,0.12518065953937926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387171562269345,0.0,0.0,0.0,0.0,0.0,0.15043591582592752,0.0,0.0,0.0,0.0,0.14843018684596773,0.0,0.0,0.0,0.0,0.0,0.0,0.15317884268022486,0.13503203754533893,0.0,0.0,0.0,0.0,0.0,0.15946599208255025,0.13547201329267386,0.0,0.0,0.0,0.0,0.0,0.15845872771667047,0.0,0.0,0.0,0.09061783899661376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474455756146783,0.0,0.0,0.0,0.0,0.0,0.0,0.13817815041982412,0.0,0.0,0.12216920017534093,0.0,0.0,0.0,0.0,0.11346434442508448,0.17225055351609886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004835152090538,0.0,0.0,0.09109051636791543 fitness,throwawayjohnyappleC,2019/03/21,"Has anybody else experienced jaw pain after A) doing barbell glute bridges or B) eating Quest bars? Last Thursday was the first time I incorporated barbell glute bridges into my workout and Quest bars into my diet. I've been eating a Quest bar every workout day since. I've noticed it hurts when i open my mouth abruptly or very wide. I'm not sure whether I did something weird during the glute bridges (I know I didn't clench my teeth, though I did clench my buns!) or there's just something in these crack bars. Anyone else experience something similar?",5.402257281553396,7.361480524271848,5.011832524271849,82.06202063106798,69.0,6.703398058252428,31.32160194174757,7.1686216300943375,1.9453699029126208,446,19,78,4,8,136,68,103,0.109,0.8909999999999999,0.0,-0.8662,0,0,3,0,0,0,12.0,0,0,0,1,4,4,0,0,4,0,7,11,3,0,1,12,9,7,0,0,6,0,0,0,0,0,1,0,0,0,2,4,7,0,1,6,0,0,2,3,0,1,5,1,11,1,4,4,0,13,0,1,0,0,0,5,0,3,8,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052622064538114,0.20592238520839026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961208987542888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112946927651658,0.33577723630899153,0.0,0.0,0.0,0.0,0.0,0.0,0.16932989791719374,0.0,0.0,0.19659187309793366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709490227836808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21514763043726115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045046866022297,0.16382124796491507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288110890781962,0.0,0.0,0.0,0.0,0.2138513076535396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624839303215358,0.0,0.0,0.0,0.0,0.4641605522854221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941632687327856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19745667505309086,0.0,0.11718999504740885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582521953723245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,frankie_quag2529,2019/03/21,How to build muscle at 14 I’m 58kg and 5:10. 14 male. Is there a training program that could help?,-2.40909090909091,-0.8680969090909088,-0.035909090909092,105.11613636363636,109.0,2.2,14.590909090909092,3.1291,-1.6003999999999996,76,2,19,0,4,25,21,22,0.0,0.87,0.13,0.4019,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,2,0,0,1,0,3,3,2,0,1,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,0,0,2,1,0,0,0,9,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7658903695136959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6429711827805147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Halston228,2019/03/21,"Is my strength normal for my age Age:18 Weight: 180 Height: 6,3 Body fat% 8-10% aprox Bench 205×3 Squat 245×3 Deadlift 275×3 Pullup max: 18 reps Dip max: 25+ reps Muscle up max: 6 reps Push up max: 45+ Ohp max : 95 x 3 ",-2.936560283687946,-2.712973042553191,-1.5093085106382986,112.85958333333336,130.4893617021277,1.5666666666666669,8.171985815602836,3.1291,-2.7294950354609933,165,2,44,0,12,50,38,47,0.0,0.926,0.07400000000000001,0.4939,0,0,0,0,0,0,14.0,0,0,0,1,1,1,0,0,0,0,1,3,2,0,0,1,1,0,0,1,0,0,1,0,0,0,1,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,1,2,1,3,1,0,5,0,0,0,0,0,3,0,0,1,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5792932822978453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109807501407476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6350731974112809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bjugner,2019/03/21,"Does frequent marijuana use have any measurable effects on recovery? I avoid alcohol as much as I can, for multiple reasons, but use marijuana almost daily. Other than the obvious effects on lungs, does this impact recovery notably?",8.329385964912278,11.10788018421053,9.534210526315793,49.26780701754386,62.94736842105264,13.487719298245615,46.877192982456144,12.45797560212912,7.9465508771929825,189,13,21,8,3,65,30,38,0.053,0.947,0.0,-0.2406,0,1,1,0,0,0,6.0,0,0,0,2,0,1,0,1,1,0,2,2,1,5,1,9,4,3,0,0,1,0,0,0,0,0,1,0,0,0,2,0,1,1,3,0,0,0,0,1,0,0,0,0,2,0,6,4,1,3,0,0,0,0,0,2,0,1,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33377515013093423,0.3127434148563337,0.0,0.0,0.0,0.0,0.0,0.0,0.21238834344844545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5466267596952199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22959117225565945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211170275317275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5394884901671775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,forfeitsaucer,2019/03/21,"Good tabata alternatives I want to increase my anaerobic capacity and tried to do tabata since it was scientifically proven to work but it’s just way too hard at the moment. Can anyone recommend something else that effective? I’ll be using a rowing machine.",5.924565217391304,8.597009934782609,7.364565217391306,62.74510869565219,69.21739130434783,9.817391304347826,31.06521739130435,10.125756701596842,3.905626086956522,211,9,31,6,4,72,41,46,0.032,0.7240000000000001,0.244,0.8608,0,0,1,0,0,0,3.0,0,0,0,2,2,1,0,0,2,0,4,0,0,2,0,6,6,2,0,1,2,0,1,0,0,0,0,0,0,0,3,1,0,0,1,0,0,1,0,0,0,0,1,1,2,1,4,4,1,4,0,0,0,0,0,1,0,0,1,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27044638362559154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231060326197821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32441369043102525,0.0,0.0,0.0,0.0,0.0,0.0,0.3464799522096392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199493765122454,0.0,0.0,0.0,0.0,0.2977630371773034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625990220016174,0.0,0.0,0.0,0.0,0.33405474151404524,0.0,0.0,0.2281335522272078,0.3070088855361517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28158129460685144,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asanthosh06,2019/03/21,Which is more important? Limiting carb intake or calorie intake? I'm cutting at the moment and I'm wondering if I should focus more on cutting out carbs or just focus more on staying near my caloric limit. Thanks!,2.8230000000000004,5.784145300000002,4.050000000000004,80.27500000000002,83.5,6.2,28.0,7.554174236665415,2.3006,172,8,27,3,5,56,30,40,0.07200000000000001,0.792,0.136,0.564,0,0,0,0,0,0,4.0,0,0,0,2,1,3,2,0,1,0,2,0,0,0,0,10,6,4,0,2,4,0,0,0,0,1,0,0,0,0,1,2,0,2,1,0,0,0,0,2,0,0,0,0,2,1,5,5,3,7,0,0,0,0,0,5,0,4,1,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5996211673847711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5179357625041138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.610079504280718,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anoyingprophet,2019/03/21,"How to sleep for health and fitness Hey guys, I wanted to make a post giving people my advice on how to master sleep so that you can stay healthy and fit. In my opinion and based on my personal experience, I find that aside from training, sleep is probably the most important element when it comes to fitness. Proper sleep assures that your hormones are optimal and your energy is on point. Without having these two things going well, you will find it difficult to make progress for building muscle, strength and losing body fat. So anyways, the way I mastered my sleep was by making sure the environment I slept in was built for sleep. I found that in the past it would take my hours to fall asleep and when I did I would wake up frequently throughout the night. During this time period, I would spend every hour at home.in my bedroom. I would do all my school work in my room, play video games and watch tv in my room as well. I eventually moved everything into my basement. My tv, PS4, desk and computer. I turned my room into a place made for sleep and changing clothes. This allowed me to associate my bedroom with only sleep. I hacked my brain into making my room into a sleep sanctuary. Another thing I did to assure that I stay asleep with use blackout curtains and wear a night shade. When your room is pitch black, your melatonin production is higher. This will keep you asleep until your sleep cycles are finished. The final thing I did was supplement with glycine. Now this is something you don't have to do. But it's what I noticed is that I wake up with more energy. If you're having sleep issues try taking this advice.",5.3777758164165945,6.791838194174763,5.27737128567226,82.24294130626656,68.35275080906149,8.207178581935864,28.60856134157105,8.575989854853784,2.0960213592233012,1298,45,238,20,22,403,168,309,0.025,0.847,0.128,0.9785,1,0,1,0,0,0,32.0,0,9,0,6,11,9,0,0,10,0,27,22,21,9,4,46,43,21,0,6,3,0,0,0,0,6,2,0,8,2,20,19,1,1,3,5,1,4,2,2,2,1,9,2,42,7,37,28,3,48,0,1,2,0,14,25,0,3,15,163,62,4,0.0,0.0,0.0,0.0,0.0,0.13767793768173836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07386872281455703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782495716066916,0.0,0.07864098014407299,0.0,0.0,0.0,0.0,0.07452247626160212,0.06068294981130853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05935375274594016,0.0,0.06331227914512996,0.06890965843150837,0.0,0.0,0.0,0.0,0.0,0.07717009688507581,0.1287726475169673,0.0,0.0,0.07724035011939016,0.0,0.0,0.0,0.0675781761229919,0.04003605786619562,0.0,0.0,0.0,0.0,0.06975256783218066,0.0,0.0,0.0,0.0,0.0,0.07488075261952508,0.0,0.0,0.0,0.0,0.07066303352133665,0.0,0.13875014463950952,0.0,0.0,0.0,0.0,0.0735272713026376,0.0,0.06261559880375732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881100074794546,0.0,0.0,0.0,0.06665766295606194,0.18809287953716267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07487289822798514,0.0,0.0,0.0,0.0,0.0,0.13221750735055218,0.0,0.0,0.08020318309834375,0.0,0.0,0.0,0.053577320801093765,0.0,0.0,0.0,0.0,0.06724863217019499,0.048838353042982494,0.06151068793183456,0.07360102603082867,0.0,0.0665941946458939,0.0,0.06746774881639382,0.0,0.07595265093068773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07129506420606897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7754650978567139,0.0,0.0,0.05423273541498344,0.0,0.0,0.0,0.15017202308832445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06639447592874967,0.0,0.10593317737457524,0.0,0.0,0.0,0.0,0.0,0.14040348053839927,0.0,0.0,0.0,0.041077601037374616,0.0,0.0,0.0,0.0,0.04782817711510322,0.07662496655278468,0.06881545876415147,0.0,0.0,0.06084268411013113,0.0,0.0,0.04155084759513438,0.05591671759250907,0.0,0.0,0.12667874187081174,0.0,0.0,0.0,0.0,0.06790738371755065,0.0,0.05128549195691063,0.0,0.0,0.20017113201577716,0.0,0.0,0.0 fitness,SilverBoy112,2019/03/21,"Tips for me? Background; I just turned 20 years old, I am currently 6’1-6’2 and 215lbs male. I go to the gym on occasion but never committed or took it too seriously. I work 4 days a week (20 hours) of stocking beer at a liquor store so I get some exercise from that. Goal: Lean 185 lbs Plan: Calorie Intake: 2,650, 215g of protein, 100-130g of fat, 200g of carbs. I will be tracking my foods using MyFitnessPal. Overall, I will try to eat healthier foods but it can be difficult especially just starting out, so I’m mostly going to be focusing on hitting my macros and calories. As far as exercise goes I am going to be starting doing stronglifts 5x5 3 days a week. Any suggestions or improvements I can make? Thanks",1.6826329787234044,4.194373872340428,3.49652039007092,85.69031250000003,83.32624113475177,7.212943262411348,25.83377659574468,8.278499904357787,2.015896808510638,560,24,111,13,16,187,100,141,0.06,0.888,0.052000000000000005,0.1628,1,0,1,0,0,0,24.0,0,0,0,3,5,3,0,0,4,0,11,8,1,2,2,15,24,10,0,0,6,0,0,0,0,2,3,0,0,1,3,3,6,0,0,5,1,4,1,2,0,0,1,0,12,1,16,16,2,20,0,0,0,0,2,5,0,4,11,60,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517811740760033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25639501953335797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034029211450176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4807343341247414,0.0,0.0,0.0,0.10385503784327994,0.0,0.3389160235079056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19575956353949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326880779070408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331241221281194,0.0,0.0,0.0,0.0,0.0,0.0,0.20858756182366006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813968897170425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18301113681879955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208533660341208,0.1349594712318006,0.21621699995446106,0.0,0.0,0.0,0.17168324136764568,0.0,0.0,0.0,0.0,0.31890077699772584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447151719730033,0.0,0.0,0.0,0.0,0.0,0.1280086559087818 fitness,dustydingbat,2019/03/21,Is there a subreddit that is used for posting progress photos of gains? I want to post photos of gains (I’m a female) to get advice and get rated on if they actually are decent or not. Where can i post for this? ,3.4587878787878767,4.097689727272726,5.148181818181818,84.2756060606061,72.18181818181819,7.684848484848485,23.75757575757576,7.793537801064563,1.0347666666666666,164,4,35,2,3,56,33,44,0.0,0.7909999999999999,0.209,0.8053,0,0,0,0,0,0,5.0,0,0,1,3,2,0,0,0,2,0,4,0,0,1,0,6,9,3,0,2,3,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,1,0,0,0,0,0,3,0,7,9,0,5,0,0,0,0,1,2,0,2,0,24,5,0,0.0,0.0,0.2777074236041152,0.0,0.0,0.2780866749652978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29736088994665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8176421982343557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24578432833969646,0.0,0.0,0.1678516869773447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,noinimfomood123,2019/03/21,"Am I wasting my time trying to tone up without changing my diet? I am a 26 F who has never worked out before. I am naturally very slim and always have been (5ft 6 and 54.3 kg). 10 days ago I started doing exercises at home for the first time to tone my legs and hopefully build a booty. The 4 exercises I have been doing are squats, hip lifts, fire hydrants and donkey kicks. I do not want to go to the gym to do these. My question is my diet is terrible and I do not want to change this because I know I will get bored and give up. I know this is the incorrect way to be going about things but I am wondering if I buy protein shakes will this help at all in getting some extra protein into my diet or would I be wasting my time as my diet is not the best. Any help appreciated. Thanks",2.2056997219647845,3.4179596626506066,4.4598795180722925,85.83085727525491,75.86746987951805,7.035403151065802,24.215013901760894,7.61054688173877,1.0571238183503242,608,19,133,8,13,212,100,166,0.103,0.7879999999999999,0.109,0.7228,0,0,0,0,0,0,14.0,0,0,0,3,1,6,0,1,7,0,24,8,2,0,2,26,37,10,0,5,7,0,1,0,0,3,2,0,1,0,6,8,4,0,4,3,1,3,5,3,0,1,2,1,21,3,18,30,4,19,0,0,0,0,5,7,0,6,8,94,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15905939465161978,0.0,0.0,0.0,0.0,0.0,0.14930532081235298,0.0,0.0,0.12202279207685418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10938266262369807,0.0,0.15268701881341845,0.0,0.18830725697890024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796394858121732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157215263759135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262836875797187,0.0,0.0,0.0,0.0,0.18749605234806815,0.17213158581444032,0.2039554934931808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405446502508365,0.0,0.1799891727818967,0.1782206674524193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19722692280604975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839228535663184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100964770502192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127005889797536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520077601357028,0.0,0.0,0.11920946053627425,0.0,0.0,0.0,0.31389213265303856,0.0,0.0,0.0,0.0,0.12182542420874308,0.0,0.0,0.0,0.0,0.0,0.0,0.14805368492177468,0.21167227938995029,0.142428130277137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729701261326996,0.19459094125856652,0.1306317152411765,0.0,0.0,0.12746635217499094,0.0,0.0,0.0 fitness,Dayday1622,2019/03/21,Does drinking a gallon of water a day actually have significant benefits? I was doing research on how much water someone should in take through out the day. Just recently started to weight lift I’m in my 3rd week now. Wanted to know if there were any real benefits and if anyone that drinks this much a day can tell me what is so good about it. ,3.2151960784313722,5.280894441176475,4.621176470588235,82.11696078431375,75.17647058823529,7.47450980392157,26.03921568627451,8.344100000000001,1.8494921568627447,274,10,52,5,6,91,57,68,0.0,0.846,0.154,0.8671,0,0,2,0,0,0,4.0,0,0,0,0,6,3,0,0,4,0,7,5,0,1,0,10,12,5,0,4,3,0,1,0,0,1,0,0,0,0,4,2,5,0,1,2,0,0,0,0,0,0,2,1,3,3,9,9,2,11,0,0,0,0,1,4,0,2,7,37,7,1,0.0,0.0,0.2144283206872692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14942639973880528,0.0,0.0,0.0,0.0,0.1536428594059911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251300293409352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229037567679105,0.0,0.0,0.4305105973552954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430213915256866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12075985356862465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230589939631282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25010497064707865,0.0,0.0,0.2169604454649962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861795870906105,0.0,0.0,0.0,0.155528590479361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521233953847084,0.0,0.19205687308247701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960458491158555,0.0,0.176257059554221,0.2675763582222095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ligmaballs_REE,2019/03/21,"is taking pills that increase testosterone levels bad at a young age? (18-20ish) so i have working out alot this year and have made alot of progress but i want to take it up a notch. I don't have a low testosterone level i think, but i heard it has a lot of benefits as of working out. and i want a deeper voice aswell (what i have been told). is it safe? ",1.008742857142856,2.7619761600000032,2.119238095238096,98.95200000000001,80.73333333333333,4.819047619047621,20.047619047619047,5.288315135182226,-0.4490380952380959,272,7,65,1,7,86,50,75,0.031,0.741,0.228,0.9007,0,0,0,0,0,0,11.0,0,0,0,3,1,4,0,0,7,0,9,1,0,1,0,14,17,6,0,2,2,0,0,0,0,0,1,2,0,0,6,4,0,1,1,0,0,1,1,2,0,0,4,2,7,2,9,13,4,11,0,1,0,0,2,7,0,3,3,44,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26635835448665224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27120919321583953,0.0,0.3018530822784683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4797086289560543,0.0,0.0,0.0,0.0,0.0,0.0,0.20440744500689828,0.0,0.0,0.0,0.0,0.0,0.30482581416919163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763183664612288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644832457917199,0.0,0.0,0.0,0.0,0.0,0.20543069249518048 fitness,Hoggy-26,2019/03/21,"I need advice on how to build muscle as a incredibly skinny 14 year old I weigh about 90 pounds and I’m around 5ft 10in. My arms are ridiculously thin and I want to build mainly on them. I don’t have access to a gym but do have a few dumbbells and a barbell with different weights. I think diet will be a hard point to work on as I have school and can’t really plan meals out. I also can’t use myfitnesspal as I’m underage 😕 (Apologies if this is the wrong sub and these kind of posts aren’t allowed)",3.3808519003931856,3.5528687889908253,4.9892791612057685,87.02633027522936,72.11926605504587,8.43040629095675,24.74574049803407,8.418075326091056,1.2235887287024898,394,10,92,6,7,134,76,109,0.094,0.893,0.012,-0.765,3,0,0,0,0,0,6.0,0,0,1,2,4,3,1,0,6,0,12,6,2,3,0,16,18,12,0,3,2,0,3,0,0,1,0,0,0,0,2,8,5,0,1,1,0,0,4,2,0,0,0,3,9,1,15,16,2,10,0,0,0,0,2,7,0,1,2,55,11,2,0.0,0.0,0.0,0.0,0.0,0.2490985547809147,0.0,0.0,0.0,0.0,0.0,0.20385426072658624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269270897164343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663303870378024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283524559897927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654532180986978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901515517081385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674888724470865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409756845928032,0.0,0.2441367005850297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330413706175514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579861051927992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333829937704133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22016344718730715,0.0,0.0,0.15035460670243433,0.0,0.0,0.31041600982569606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855800884703281,0.0,0.0,0.0,0.27870793200068844,0.0,0.16415595797344032 fitness,Dodgedodge111,2019/03/21,Running before breakfast Is it okay to run and do light lifting before I eat breakfast? Does this limit gains or cause muscle loss?,5.372499999999999,7.7029312500000024,4.823333333333334,81.855,69.83333333333334,4.800000000000002,28.66666666666667,3.1291,1.1130666666666662,106,4,16,0,2,32,22,24,0.085,0.742,0.173,0.3313,0,0,0,0,0,0,2.0,0,0,0,3,0,2,0,0,0,1,2,3,0,1,0,4,2,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,3,1,0,0,0,2,0,1,0,0,0,1,1,1,1,2,0,2,0,1,0,0,0,0,0,1,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7088315851754069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278662293156968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644870672154832,0.0,0.0,0.0,0.0,0.42618945493940014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BroadConstruction,2019/03/21,"Who's the best type of specialist to see for general aches/pains and postural issues? Osteos, physios, PRI, FRC etc. etc. Who is the best type of person to go to for general discomfort (shoulder, mid-back and hip)? Someone who can give you work to do that acts as a long term solution based on their assessment of you? Not just a 'feel good and then your body resets a few days later so you have to spend more £££' type. &#x200B; P.S. I'm based in the UK.",1.1483870967741936,3.3991363655914,2.755279569892476,91.87291935483871,83.19354838709677,6.730752688172044,21.12795698924732,7.908726449838941,0.9630782795698924,354,11,77,7,10,116,68,93,0.055,0.828,0.118,0.7926,0,0,0,0,0,0,21.0,0,4,1,3,2,4,0,1,6,0,4,3,3,0,0,8,9,6,0,0,2,0,1,0,0,0,0,0,0,1,4,3,0,0,1,0,1,2,1,1,0,0,0,2,5,3,13,9,7,9,0,0,1,0,10,2,0,0,5,45,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230299795817416,0.2501208505205078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827997564189186,0.0,0.0,0.0,0.0,0.0,0.43203746002111937,0.0,0.0,0.2286443233337257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13275121502836898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591370160755306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040800207307617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974626318650348,0.11698488786337795,0.17265070366419674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148458176623318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18216390373138475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21903065488487847,0.0,0.0,0.0,0.0,0.0,0.1797335030874926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402961372284086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440946082830916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498556013094171,0.0,0.0,0.0,0.0,0.2501208505205078,0.0 fitness,jackmeoff2,2019/03/21,"You can achieve anything you’re willing too. My progress comparison images. I have been to the gym on and off for about 5 years, but I am always there now. I’d say a year of them 5 I probably wasn’t there. But here is my comparison image https://m.imgur.com/84mtELt ",2.491176470588236,5.275364294117646,2.995588235294118,88.72514705882355,82.52941176470588,6.537254901960785,24.18627450980393,7.793537801064563,1.4054156862745089,213,8,42,4,6,66,42,51,0.0,0.956,0.044,0.2263,0,0,0,0,0,0,11.0,0,1,1,2,6,0,0,0,2,0,7,0,0,0,0,3,7,3,0,0,2,0,0,0,0,1,0,1,0,0,0,1,0,0,0,1,0,0,1,0,0,0,2,1,7,0,6,4,0,5,0,0,0,0,3,2,0,0,3,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788772713012266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747039602605942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4909308317124463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621026511061484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5864448345687671 fitness,Park3r3000,2019/03/21,Skinny kid looking for help! I’m a 16 y/o dude and horribly skinny. I’m about 5 ft 11 and weigh at roughly 8 stone 4 or 5 (metric systems a bitch I know). I’ve always been skinny as a kid and growing up but it’s just in the last year and a half or so where I was really thinking “Jesus you’re basically a stick”. I really want to get on my feet and start working out and packing on muscle but I don’t know what the best strategy is. I’ve researched how super skinny people can pack the muscle quickly and it always says “just eat loads and you’ll get bigger” but no matter how much I eat I can NEVER seem to gain weight. My metabolism is so fast that I could eat nothing but burgers and chocolate for a week and probably gain about half a pound. I’ve got a workout for each muscle group and which ones I’ll work on which day of the week but part of me thinks I won’t be able to actually make any improvement to myself because I’m so skinny. Any advice or tips would be greatly appreciated. ,1.5233157894736848,3.277700319047621,3.835764411027572,87.24800751879701,79.14285714285714,6.325814536340853,22.00501253132832,7.273561745256523,0.7300952380952386,777,23,166,10,19,269,126,210,0.07200000000000001,0.799,0.129,0.916,0,0,0,0,0,0,12.0,0,1,0,6,11,4,1,0,12,0,13,11,6,3,1,36,28,25,0,3,10,0,2,0,0,3,0,1,0,2,6,13,10,0,5,1,0,1,4,1,0,3,3,4,13,3,19,19,4,20,1,0,1,0,6,9,1,4,9,99,19,3,0.1508990740751447,0.0,0.14725572884421365,0.0,0.0,0.14745682874597835,0.0,0.0,0.0,0.0,0.0,0.0,0.2511202358066161,0.0,0.0,0.205233089841672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198667496163998,0.0,0.0,0.0,0.15835926850882212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204806318795928,0.0,0.0,0.09731741920953904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4632222743220437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576770761493215,0.0,0.0,0.0,0.12068777443065122,0.166366761888376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011444685366034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586036951996805,0.12300288560237005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267172173201749,0.0,0.0,0.0,0.0,0.0,0.1007263036956726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092818211522576,0.0,0.1163826685595874,0.0,0.0,0.0,0.0,0.14479173134563475,0.0,0.0,0.0,0.10225311789205033,0.0,0.0,0.0,0.0,0.1634089922159613,0.0,0.10461441799835902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626947240737908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19333962168832286,0.0,0.0,0.0,0.0,0.0,0.0,0.12000100034990202,0.0,0.0,0.0,0.137372849665142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680714130365927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193380067259588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08900418354971709,0.0,0.24208427026249385,0.18375441977628285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197126462520073,0.0,0.0,0.10719437271703904,0.0,0.0,0.09717405628391146 fitness,50Bets,2019/03/21,"Proper form or lose form do more weights ? Been working out a lot lately and starting to realize at some sets I cheat a bit and don’t get the full range of motion. Is it okay ? Since I’m adapting to that weight or should i rather lower it a bit and have a good form ? Thanks ! ",1.5858620689655183,3.1404375862069003,2.56503448275862,97.33341379310345,78.3103448275862,5.329655172413793,20.220689655172414,5.6839178017228535,-0.3027213793103449,212,5,50,1,5,67,44,58,0.14400000000000002,0.728,0.127,-0.2575,1,0,0,0,0,0,5.0,0,0,0,2,1,5,1,0,5,1,6,2,0,0,0,11,10,5,0,2,3,0,2,0,0,1,0,1,0,0,3,4,2,0,1,0,0,1,1,2,0,0,1,3,2,3,5,8,9,7,0,1,0,0,0,3,0,4,2,34,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5221717540820164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494409804892513,0.0,0.0,0.20058461308221506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697675005244225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26754359561510915,0.0,0.2033136757521057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197824332901418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926901818920154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22017382976874936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5824316584792285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741013918212342,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LeonFan40,2019/03/21,"Can you bulk up/gain muscle without lifting weights? My doctor suspects I have Marfan Syndrome and while my ECG scans show my heart as being completely fine and normal, he's advised me to be extremely cautious regardless and not lift weights. I'm extremely skinny and want to hit the gym and improve my body but is there any way of doing it without weights?",5.586268656716417,7.353532402985074,5.4867462686567166,79.59220895522391,68.25373134328359,7.748059701492537,35.78805970149253,8.238735603445708,3.0817486567164183,289,15,48,4,5,90,54,67,0.046,0.8759999999999999,0.078,0.2713,0,0,0,0,0,0,5.0,0,1,0,0,1,1,0,0,1,0,6,7,3,0,0,13,9,8,0,3,4,0,3,0,0,0,1,0,0,0,1,5,4,0,1,2,0,0,3,0,0,0,0,4,7,1,6,6,0,2,0,0,1,0,3,0,0,0,1,30,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380994616677355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255729917504083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21292258335281447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078581221080072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406474630089987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897254129878428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119780195716729,0.16119323105823008,0.0,0.7418799708102181,0.0,0.0,0.0,0.0,0.0,0.3915183532021004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Binary_n,2019/03/21,"Dieting question/18 yr old male/to bulk or to cut? I'm a 18 yr old male, 5'11 and am about 170lb. Am not sure what my body fat percentage is, but it is fairly low. I was quite active from the ages of about 5-16 doing competitive swimming (and the weight training that comes with it), however in my later high school years and now my college years I've started to put on weight from a sedentary lifestyle. It's not too bad, I've only put on a little bit of weight around my lower abdomen and around my face and neck (by my estimation I've gained a total of about 5-10lb in about 2 years. I've started weight training and it's been going well (6 days a week/2 days per muscle group). I also do about 30 minutes of medium intensity cardio 5-6 days a week. I've been reading a lot about cutting and bulking, and am not sure where to go. On one hand I'd like to cut the 5-10 lbs I've gained, but they aren't super noticeable to others. On the other hand I'd like to gain some pretty decent muscle mass without bulking too heavily (lean bulking I think it's called?). I eat about 150-180g of protein a day depending. Is it worth it to drop the 5lb now, eat at maintenance for a couple weeks and let the (beginner gains?) Do their work, or do some light bulking in order to make sure my growth is healthy?",4.059191984486098,4.153135384615388,5.282464985994398,85.79243697478995,70.61172161172159,8.035251023486317,27.41413488472312,7.724431198458867,1.4033686274509805,1012,31,222,11,17,338,148,273,0.085,0.73,0.185,0.9871,2,0,0,0,0,0,39.0,0,0,2,7,16,12,3,0,15,0,16,15,7,2,4,31,24,14,0,0,8,0,6,2,0,0,2,0,0,1,11,13,8,0,1,2,1,7,5,5,1,1,3,7,13,7,36,20,5,42,0,1,0,0,5,15,0,6,20,119,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08452242120059157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881778383289432,0.0,0.0,0.0,0.0,0.08824899722656791,0.0,0.0,0.0,0.0,0.0,0.0,0.11538906405502385,0.11740077298197532,0.0,0.0,0.10792407304103427,0.0,0.0,0.0,0.0,0.09104491013040636,0.0,0.0,0.0,0.0,0.11694697219968388,0.0,0.2726522142581984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21630005503893726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013520442687026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11167014998959478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108077955851363,0.0,0.10327223774370516,0.1059318608877003,0.0,0.0,0.0,0.0,0.0,0.08985616158371229,0.0,0.0,0.07055070397401407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033184972165704,0.2218134373337174,0.0,0.07162011496637431,0.08038406788943718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752748226652158,0.0,0.0,0.0,0.21250073013174325,0.11840002299140508,0.11241720599289803,0.1057213109468638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069666641711848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496196868534329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988423822285228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06772362024187062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543409476186533,0.5148209831156629,0.09503043857396408,0.0,0.0,0.0,0.0,0.1018839998216972,0.0,0.07694555094519262,0.0,0.0,0.0,0.0,0.0,0.2041879179708732 fitness,nogoodnamesleftt,2019/03/21,For the first time in my life I benched my own body weight! I just felt like sharing. I quit smoking four months ago and started lifting to have something to focus on. Went from 130~150. Anyways have a nice day.,1.7397560975609778,4.397217121951222,1.4226341463414656,99.46809756097562,85.09756097560975,3.28,27.71219512195122,3.1291,0.3150643902439025,166,8,34,0,5,48,36,41,0.0,0.802,0.198,0.8122,0,0,1,0,0,0,6.0,0,0,0,2,2,3,0,0,2,0,2,3,1,0,0,3,5,1,0,0,1,0,2,1,0,0,1,0,0,0,0,1,1,0,1,0,0,1,0,0,0,2,2,2,5,3,6,3,1,9,0,0,0,0,1,2,0,0,7,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753661377380152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450541698275173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033893528312036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982658451626843,0.0,0.0,0.2642326440773252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194162272375932,0.15176440220864298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24795215405886106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304069019559515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391480376423201,0.0,0.0,0.2198746035726304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113834022888325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37827929583997466,0.0,0.2879690282180909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Velociraptor29,2019/03/21,"Question - are there any food items that chain restaurants have that are ok for someone in training to eat? Obviously not french fries from McDonald's or fried chicken from KFC, but can you get a bowl at chipotle with lettuce and grilled chicken and still avoid overeating/empty calories? What about getting just a burger and water from five guys? Would that be a good source of protein and veggies if you get lettuce and tomato on it and skip the cheese and ketchup?I've heard that taco bell has some surprisingly healthy options. Anybody know for sure?",8.364217687074827,9.387045693877553,5.951428571428572,81.48523809523812,61.44897959183674,7.757823129251701,38.78231292517007,7.1686216300943375,2.857361904761905,450,22,75,3,6,126,79,98,0.027000000000000003,0.825,0.149,0.9171,0,1,0,0,0,0,9.0,0,2,0,0,4,5,0,1,4,1,7,3,0,0,2,21,12,10,0,2,5,0,0,0,0,1,0,1,0,1,6,8,3,1,2,0,0,0,1,1,0,1,1,1,2,4,12,9,2,4,0,0,0,0,5,3,0,5,1,48,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20125191892204505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028243696526183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578563938074052,0.0,0.0,0.0,0.4638552316716879,0.0,0.0,0.24822360192527496,0.0,0.0,0.0,0.2930308706731239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264296203289624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315247638080667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25075220464117803,0.0,0.0,0.0,0.0,0.0,0.2363410852025048,0.0,0.0,0.0,0.0,0.0,0.0,0.2789235105451034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102299704554627,0.0,0.0,0.0 fitness,HijackedMyAccount,2019/03/21,"To big eaters who hate cutting I have a daily meal plan that worked for me and could work for you. The key principle is having a bowl of food that is (a) as big as you can get in terms of volume, while being (b) low in calores, and still (c) meeting macros. Here's a sample for me eating 1800 a day trying to cut as a 5'10"" dude (FUCKing lovehandles) **Breakfast: Egg white omelette with tons of veg** 250 cal, an egg plus a ton of egg white 50, a slice of bacon to grease the pan 250 of brocolli, onion, pepper (this is the volume. you're getting a TON of veg) 50 of cheese to top after cooking Low cal hot sauce **Lunch: Zoodles and grilled chicken** 80, A fucking pound of zucchini noodles (volume!) 70, pasta sauce 50 parmesean 300 of chicken 100 dessert like greek yogurt **Din: two cauliflower crust pizzas** 100 cal, 20 oz of caulifower 150, two eggs to hold crust together 350, cheese and sauce and turkey pepperoni (it won't go far but if you're starving on a cut you won't give a good god damn because you get to eat two sizeable ""pizzas"" **Hopefully you see the principle I use in action here.** First, shitload of veg (generally not starchy, because that would bring in too many cals to get the volume up) Two, hit protein macro Three, make it tasty with a bit of fat, seasoning Good luck to my brothers and sisters who love food but who also want to be sexy beasts. I hope this helps! P.S. Get huge bowls. You'll need them! ",1.265298177504583,3.741743544483988,2.3024393400194114,93.72165857866926,85.08540925266905,5.114245659441389,21.682411301628385,6.574015621080383,0.4179860023724791,1100,37,229,12,33,347,174,281,0.079,0.805,0.116,0.9437,2,0,0,0,0,0,64.0,0,6,1,5,5,16,7,0,19,0,13,20,1,2,0,24,33,15,0,7,4,2,1,1,0,4,1,0,0,0,10,9,17,1,0,1,0,3,3,9,0,6,0,6,13,7,38,25,5,23,0,2,3,3,16,13,3,4,8,117,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446833391242424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592671138772206,0.0,0.0,0.0,0.0,0.0,0.1426190009977846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043009899290771,0.0,0.0,0.08424842236088223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26734333983945663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111760860812954,0.3159274255672453,0.0,0.0,0.2415389144792637,0.3412555793186028,0.12531648170829734,0.0742425765402458,0.21913998150745928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897448817024515,0.0,0.0,0.0,0.0,0.08756152777121191,0.0,0.0,0.2594989978994084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06382140066059265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790270435051768,0.0,0.08719951932070674,0.13244284292122588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686380002318007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040987547546068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432485194603117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869222619559328,0.0,0.5104435588063679,0.0,0.0,0.11282623396781598,0.0,0.0,0.07705159167277889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19020689173446376,0.0,0.0,0.09279897536051512,0.0,0.0,0.0 fitness,dessipants,2019/03/21,"Is walking better than squats to get thin toned legs? My (26f) thighs hold onto fat, and I've never felt comfortable wearing shorts in public. I used to run, but the cellulite never went away. Over time I stopped working out, but want to get back into it. What is the best way to get thin toned legs?Is walking enough or is there a more effective way to get good looking legs?",4.903561643835619,5.9337116849315095,4.490301369863015,88.87353424657536,69.13698630136986,6.935890410958903,28.298630136986297,6.742157984588678,1.230092602739726,295,10,59,2,5,89,54,73,0.05,0.735,0.215,0.943,0,0,0,0,0,0,11.0,0,0,0,4,2,4,0,0,3,0,3,5,5,2,2,14,12,4,0,1,3,0,3,0,0,0,1,0,0,0,2,3,1,2,2,0,0,4,2,0,0,0,2,4,3,4,12,10,3,20,0,0,1,0,1,9,0,1,5,34,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251795813348295,0.17393024632290485,0.0,0.0,0.0,0.0,0.0,0.2373780433609917,0.20005138753741328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23372024138701994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21718298866160454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727108955687413,0.0,0.0,0.18972191077459827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994710818544197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34891156550482044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910942397260996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189631575366587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536013963884824,0.0,0.0,0.1334158659668057,0.3590866483551352,0.0,0.0,0.0,0.2096853367715315,0.0,0.0,0.0,0.0,0.0,0.1646728939836625,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FoodOverPeople,2019/03/21,"Coffee after workouts. I’ve read a bunch articles saying that having coffee after workouts, is more beneficial than even having protein and carbs for recovery. I’ve never done this, but I was wondering if anyone personally have done this and seen results. ",8.275833333333331,10.111173704545457,8.634545454545453,59.28015151515154,61.95454545454545,10.412121212121212,35.12121212121212,10.504223727775694,4.4968121212121215,209,9,26,5,3,69,34,44,0.0,0.949,0.051,0.2724,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,1,0,7,0,0,1,1,7,9,4,0,1,2,0,0,0,0,0,0,1,0,1,3,2,0,0,1,3,0,0,1,0,0,0,4,2,1,0,4,5,2,3,0,0,1,0,2,0,0,2,3,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22952669948163065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6718469477341338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21681232716255472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531739901658243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286623564645348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32834836697144365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26104515782708804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559834633960974,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CursedJ4CK4L,2019/03/21,Preparing for the USMC PFT I’m currently trying to improve my PFT score for the USMC PFT. Should I just run through all the events every day until I can consistently get the score I want or should I vary my exercises? ,8.379069767441859,6.615928883720933,8.436860465116277,72.86831395348841,62.48837209302327,12.32093023255814,35.45348837209303,11.20814326018867,3.667939534883722,174,6,35,4,2,57,29,43,0.0,0.8959999999999999,0.104,0.4939,1,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,4,0,3,1,0,0,1,6,6,2,0,3,2,0,0,0,0,2,1,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,6,0,5,4,1,5,0,0,0,0,0,0,0,1,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340533842820232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5670629593406534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35163421452301913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569481523915012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969748416964423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FraggyDaddy,2019/03/21,"Question about calories I started lifting about 1 year ago, but didnt take nutrition very seriously until recently. Since then, I've been consistently hitting my 45/25/30 carb/fat/protein macros and have had dramatically noticeable gains - much better than the time that I was not minding my diet. I am successfully eating at maintenance. My question is, will the gains stop if I continue to eat at maintenance? I am 6'4"", 215 lbs. I have never looked or felt as good in my life, and have plenty of body comp to turn into muscle. I'm not interested in gaining much more weight if I can't guarantee it's lean mass. I went through a skinnyfat phase 6 years ago that left me a blob at 230 lbs. Should I continue at maintenance until I plateau and then re-evaluate?",5.062797202797203,6.881779755244758,5.900979020979023,75.9099300699301,69.62937062937063,9.675524475524476,32.58041958041958,10.018931242160765,3.510697902097901,607,28,109,16,11,199,103,143,0.093,0.777,0.13,0.8061,0,0,0,0,0,0,21.0,0,0,0,5,2,5,0,0,4,0,13,6,1,0,1,17,21,12,0,3,6,0,2,0,0,2,1,0,0,0,3,4,4,1,3,0,0,1,5,1,0,0,6,3,15,4,17,12,3,25,0,0,1,0,2,9,0,5,15,67,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3082525511459375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377489458722218,0.0,0.19313164103363886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558271681205203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694356184522946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458348636786839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18891150326598385,0.0,0.12281032875791305,0.0,0.0,0.0,0.0,0.1460079677422952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17556028716072375,0.0,0.0,0.0,0.25563058877892003,0.0,0.13410014263393247,0.0,0.0,0.0,0.0,0.0,0.19795344625988867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895509400480933,0.0,0.0,0.0,0.0,0.0,0.17167677561171307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438280044401015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306688839850802,0.0,0.0,0.14536405917904394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072945938345354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138566046021437,0.0,0.0,0.0,0.0,0.0,0.1891218728821956,0.0,0.0,0.0,0.0,0.0,0.14346190045439453,0.0,0.0,0.0,0.21172820838868026,0.0,0.16118028950185692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22393462822719976 fitness,davbish,2019/03/21,"I need to start exercising Hello, r/fitness, I am a 23 (going on 24) year old male, and have recently started gaining weight. I am approximately 5'11"", and now weigh around 170 lbs, far, far up from where I was 3 years ago at 150 lbs. I have developed a slight stomach, and do not like it. I have been meaning to go to the gym to not only lose weight, but to also start to build muscle, but do not know where to even start. I am very out of shape, and need a routine. I would like abs, more toned muscles, etc, but need advice. What should I do routine-wise to start building muscle? Arms, chest, stomach, legs, etc. ",2.5643902439024373,4.070234747967483,3.693178861788621,90.49196341463416,75.5040650406504,6.220813008130082,23.68211382113821,6.742157984588678,0.5753811382113834,466,14,102,4,10,151,79,123,0.038,0.931,0.032,-0.1756,0,0,0,0,0,0,30.0,0,0,0,2,6,3,0,0,4,0,13,9,5,0,0,19,25,8,0,5,6,0,2,2,0,2,1,0,0,1,2,6,3,0,2,2,0,2,3,1,0,0,2,2,9,2,15,21,3,23,0,1,0,0,2,10,0,0,13,61,11,0,0.0,0.0,0.0,0.0,0.0,0.1499395714443844,0.13601510174889522,0.0,0.0,0.0,0.0,0.12270573194348385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659393010581394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422518162772256,0.10134552369448607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744067193294742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432648707057426,0.0,0.0,0.0,0.0,0.0,0.0,0.14992584620486624,0.0,0.0,0.0,0.0,0.17165985888844987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714089644961605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413209448894449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100923161169087,0.0,0.0,0.116697862494491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15150326585095744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5430273094323296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660388317860974,0.0,0.0,0.0,0.3736966159733556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899921314685672,0.0,0.0,0.197620367651092 fitness,LewyV,2019/03/21,Headphone recommendations? Was using beats and they broke from sweat i believe. Anyone have a recommendation on beat style (ear muffs) headphones that can withstand sweat? ,7.36269230769231,11.534191038461545,5.098846153846154,70.08365384615385,80.92307692307692,5.676923076923077,29.57692307692308,7.1686216300943375,2.4294923076923083,141,6,18,2,4,40,25,26,0.121,0.879,0.0,-0.4871,0,0,0,0,0,0,5.0,0,0,1,2,0,1,0,0,1,0,3,3,3,1,0,2,4,1,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,0,0,0,0,1,0,0,1,1,2,0,2,3,0,1,0,1,0,0,1,1,0,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418555773953756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7119613448540157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5457789773876055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Luna2442,2019/03/21,Is not having a rest day bad? I'm in a new city and alone for the most part. I'm always bored so rest days are awful lol if I'm on a 5 day circuit for muscle groups. I know I'm not fully recovered at the restart but is this damaging or just giving me diminishing returns?,-0.5022857142857156,1.5228202000000053,2.5028571428571422,92.38500000000002,88.66666666666666,5.428571428571429,18.57142857142857,6.868970318607317,0.15214285714285716,212,6,49,3,7,75,45,60,0.209,0.71,0.081,-0.7889,0,1,0,0,0,0,4.0,0,0,0,0,2,3,0,0,5,2,4,0,0,0,0,9,10,5,0,1,6,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,2,3,0,0,0,0,2,0,5,10,4,8,0,1,0,0,2,3,0,3,5,29,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354396853143006,0.0,0.0,0.2694922435353548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704244031324823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6266230888229759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106930616540625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799474802166276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128031610338112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350728054907079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bazooka1995,2019/03/21,"Which program to follow during a cut + Tips? Hey guys, I’ve been following a PPL routine and was going to start a cut soon. I’m confused if I should switch to a different routine during a cut? Also, is one supposed to reduce volume and increase reps? What different things shall I incorporate during a cut? Any inputs apart from nutrition would be appreciated. Also, could you suggest a program which you generally follow during a cut? (I can train 5-6 days/week) Thanks. ",2.933977272727276,5.759555352272731,4.737454545454547,76.77118181818186,80.70454545454547,6.701818181818182,25.84545454545455,7.908726449838941,2.0796554545454544,373,15,61,7,10,126,59,88,0.16,0.742,0.099,-0.504,2,0,0,0,0,0,16.0,0,2,0,0,3,7,5,1,8,0,9,0,0,0,0,8,16,5,0,4,1,0,0,0,0,3,0,0,0,1,4,2,0,0,0,0,0,5,0,6,0,1,2,0,5,1,5,9,1,8,0,0,0,0,5,1,0,2,2,38,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483623353434437,0.0,0.0,0.0,0.19063517618002607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238220601011824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5857739439910502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931897137080758,0.0,0.0,0.0,0.0,0.2775724671653717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18996002213235674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842022760964875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580917753511865,0.0,0.0,0.1862399321050217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248651888811205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19913960408806197,0.0,0.0,0.0 fitness,TechAgent69,2019/03/21,"Starting bodybuilding after 8 months of almost sedentary lifestyle. Hey guys! I am 15 and this past year has been very hectic for me and I haven't really been able to do any kind of physical activity. I have decided to start working out from the 29th of this month. I have some questions I want to clear up before starting up. Here they go: 1. Would weightlifting in any way affect my height? 2. I don't really take much in terms of protein. Should I take protein supplements. 3. I would be doing 6 days of workout with 1 day rest. Is this safe or should I start slowly? 4. Would there be any problems if I lift heavy? By the way, don't worry about form. I would be joining a gym where there are zone Trai ers( different zones for chest, arms, legs, etc). So I would be doing all the workouts with perfect form. Thank you. ",1.1692592592592597,3.7028956172839536,2.2825802469135823,93.12461111111116,86.65432098765433,5.215308641975309,20.44567901234568,6.742157984588678,0.3918508641975307,638,20,131,8,20,202,109,162,0.017,0.875,0.108,0.9188,1,0,0,0,0,0,26.0,0,1,1,2,6,5,0,0,4,0,25,3,3,1,3,25,34,5,0,10,2,0,1,0,0,7,0,0,0,1,3,5,0,1,2,4,0,1,3,1,1,0,2,1,16,4,21,21,8,22,0,0,0,0,5,7,0,5,12,85,19,1,0.14092449696703707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111552721107645,0.0,0.0,0.0,0.0,0.0,0.0,0.287500471333498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119916367339298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176928430197076,0.0,0.0,0.0,0.0,0.1472361050803403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716806582666087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08009063923267419,0.0,0.0,0.0,0.0,0.13953740811521784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14675117754530512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22496917796192645,0.0,0.10359572025121506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345283782942462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484571132841874,0.0,0.0,0.15786768868932785,0.0,0.0,0.0,0.1805596826701272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989883371506963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119153668983394,0.0,0.0,0.12974434300396082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162774688050688,0.08312091953897358,0.22371861239406915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259471219466128,0.14311566730789638,0.0,0.5005435966201877,0.0,0.0,0.09075075565564658 fitness,TehBull23,2019/03/21,"Biceps exercises that won't strain my wrist. Hey. I'm a 22 year old dude and I have a bit over 2 years of lifting under my belt, and last summer (2018) I broke my left wrist pretty badly. I had a cast on for 10.5 weeks and after removing it I had to wait until December before starting lifting again. I've been able to adjust quite well, and although it was difficult in the beginning, I've been able to adjust my training so that I experience little to no pain while working out. The one exception is my biceps. I train for size in terms of the physique I want, and bigger biceps is obviously important for that goal. It's gotten to the point that my shoulders completely overpowers my arms, and it's frustrating. The only bicep exercise that I'm able to do without pain is hammer curls if I make sure to do very slow reps with light weights and hold the squeeze at top. I feel like I've tried most exercises out there and none seem to work. Even going as low as 4kg on regular curls make my wrist hurt before I can even feel my biceps being worked. Any suggestions for exercises I can try would be very helpful. I've talked to my doctor and he said that I should just experiment and stop when I feel pain, as well as train my wrists. All things I already do.",4.553310857940011,5.3586736126482215,5.5121413624738445,82.05036038130669,69.7905138339921,8.798790978842131,27.135317368053947,9.007467420416297,1.9683887003022558,996,31,202,18,17,328,148,253,0.117,0.797,0.086,-0.878,1,0,0,0,0,0,23.0,0,0,0,6,9,14,1,1,9,0,19,20,11,2,3,35,34,20,0,4,4,0,5,1,0,3,8,1,0,0,11,13,1,3,6,4,0,2,4,10,2,1,7,7,25,4,33,22,5,33,0,3,0,0,6,15,0,3,17,124,36,5,0.3554827530423369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307613525402833,0.0,0.0,0.0,0.0,0.08058015403060262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09893775008861233,0.0,0.0,0.20165976019807152,0.0,0.0,0.0,0.12936503236546548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242389677408288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128388694427612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15652867049784805,0.0,0.0,0.0,0.0,0.2318202295118082,0.0,0.0,0.17974276099983133,0.08465231660075269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06734301355240623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794241987031475,0.0,0.0,0.0,0.0,0.0,0.12685054646699892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658862979350856,0.0,0.0,0.12874435043633226,0.0,0.0,0.05789030566968535,0.1187623690728315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819166534971718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433978356080692,0.0,0.08029477114248232,0.09012021745168204,0.3782587126346851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201536793502892,0.0,0.0,0.12055125273355527,0.0,0.0,0.0,0.0,0.0,0.1260332216991692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271516762486898,0.0,0.0,0.0,0.0,0.10787271579041753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838708407543516,0.0,0.0,0.0990664996691307,0.0,0.0,0.0,0.0,0.0,0.11167942925894188,0.0,0.0,0.09524119048269006,0.0,0.0,0.0,0.0,0.07872231513820699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160899636543329,0.0,0.0,0.0,0.0,0.0,0.0,0.19554033361703224,0.06989097932830499,0.0,0.09504894070048203,0.1442940751981055,0.2130811244982969,0.0,0.0,0.0,0.0,0.11422422950039605,0.0,0.25879567799397624,0.0,0.0,0.08417491615427564,0.0,0.0,0.1526128253329276 fitness,tekNick,2019/03/21,"Not in the FAQ, if I do cardio(running) will I need to eat even more calories to be in surplus? I'm trying to bulk at the moment and was wondering what would running/rowing do to this? Would I need to eat even more calories cause after one day today I'm struggling to get 3200 calories!! That's ms",1.7212021857923503,3.8444657377049225,3.076639344262297,91.11255464480877,80.14754098360656,5.3781420765027335,23.281420765027317,6.42735559955562,0.5871617486338798,234,8,48,2,6,76,41,61,0.066,0.934,0.0,-0.5781,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,1,2,0,7,2,0,1,0,9,13,2,0,5,2,0,0,0,0,3,0,0,0,0,3,1,2,0,1,0,0,0,1,1,0,1,1,0,3,0,10,8,2,7,0,0,0,0,0,3,0,2,4,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569585769749805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16131702792182367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5119031527125631,0.0,0.0,0.0,0.0,0.0,0.3304249401918686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068573695447105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709453517365463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949862838603266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614964594234208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23709968206544335,0.0,0.0,0.16982592585954978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712618238578288,0.0,0.0,0.0,0.3553788778435253,0.0,0.0,0.0 fitness,cbraun93,2019/03/21,"Work has me sitting in a parked car all day - workouts I can do in my car? Hi everyone, I’m working as a field engineer monitoring a construction site with lots of down time in my car, a little hatchback. Does anybody know what workouts I can do inside the car? I’m parked near our client’s offices and don’t think it would look good for me to be working out outside of the car for the world to see while they’re paying me. I’m thinking fold the back seats down and do push-ups and sit-ups, but is there anything else I can do?",4.023166023166027,4.210614945945949,4.83933075933076,88.61027027027029,70.7117117117117,7.784298584298584,29.37065637065637,7.447530270364453,1.4865845559845563,413,15,93,4,7,134,73,111,0.0,0.974,0.026,0.3591,0,0,0,0,0,0,11.0,1,0,0,3,2,1,0,0,8,0,12,0,0,0,1,12,20,6,0,1,1,0,0,0,0,1,0,0,0,0,2,5,0,0,3,2,1,5,1,0,0,0,0,2,9,1,15,18,2,20,0,0,2,0,2,10,0,1,4,55,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20975896243427106,0.0,0.0,0.0,0.0,0.1960004796927074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438783061363804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22306256103145694,0.0,0.0,0.0,0.0,0.0,0.212934192710452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435655294737359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21379596882190655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14008502563892164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25547430599927545,0.0,0.0,0.21404974182277373,0.0,0.0,0.21670477916642605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031203431963204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266561115053398,0.0,0.0,0.1486328094391648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5567053499124572,0.0,0.0,0.1810719039620457,0.0,0.0,0.0 fitness,Isletss,2019/03/21,"Office Weight Loss Challenge In the spirit of wanting to be healthier, I organized a 10 week weight loss challenge. 10 participants. I am the records keeper so I am not participating. There was a buy in, and it's tracked by percent loss. It's week 8 and one of my coworkers is making a huge deal because he thinks the competition is rigged because he weighs 250 lbs and thinks this competition favors short guys and that he is at a disadvantage for a tall guy (6'2"") like himself. We work as engineers at a fortune 50 company. Does he not understand proportions? I realize we all lose weight at different rates, but he is not making lifestyle changes. ",4.8223966942148735,6.974153595041328,5.7075123966942165,75.69399586776862,70.90082644628099,9.468099173553721,33.58760330578512,9.888512548439397,3.687624132231404,519,26,92,14,10,170,80,121,0.091,0.835,0.07400000000000001,-0.4404,1,0,0,0,0,0,14.0,2,0,0,7,2,8,0,0,9,0,8,4,0,2,1,18,14,7,0,1,4,0,3,1,0,0,0,0,0,2,4,6,4,0,4,0,1,0,3,4,0,1,1,3,8,4,11,12,2,10,1,4,0,0,11,8,0,0,3,52,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21319518350546954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498660551465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18028069179364686,0.0,0.0,0.0,0.18269929625048775,0.0,0.0,0.15302770873220695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34629259242299004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543141703377864,0.0,0.0,0.0,0.0,0.1956319789266963,0.0,0.0,0.0,0.0,0.23345079935960014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849472894901897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240960385996154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204321201540027,0.0,0.0,0.0,0.0,0.1031413694024131,0.0,0.2805362866084833,0.6388244372429361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730560691454165,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Keiste,2019/03/21,"M(24) Wanting to gain muscle, need help. I'm a 24 year old male. I'm 5'9' @ 135lbs. I'm wanting to gain some muscle to beef up some. I've tried in the past, but my metabolism just keeps burning things too quickly for me to eat as much as I need. However, I'm ready to try again with some more will power. How many grams of protein do I need to eat to gain a lot of muscle to beat my metabolism? I do have access to a gym and I currently bench 130 and use 25-30 dumbells. Any help would be greatly appreciated on diet and right exercise. Thanks in advance!",0.4098143236074279,2.578002793103451,2.741724137931037,91.29876657824936,85.72413793103449,5.638196286472149,20.9920424403183,7.010146845296331,0.4769384615384613,428,14,96,6,13,146,76,116,0.0,0.7809999999999999,0.219,0.9792,3,0,0,0,0,0,17.0,0,0,0,6,5,2,0,0,4,0,6,4,0,2,0,19,18,7,0,6,2,0,0,0,0,2,1,0,0,1,1,4,3,1,0,2,0,1,0,0,0,0,0,0,7,2,19,15,6,12,0,0,0,0,3,5,0,4,6,52,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370416562530238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124139873374085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221783691141035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701514750819396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912173296396014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132653007833148,0.0,0.0,0.0,0.20431135848099174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814162583562987,0.4482773278010483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114631087804096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19237525095836708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209841786909122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18553409222865025,0.0,0.0,0.13388205297442388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736399917284008,0.0,0.0,0.0,0.0,0.1740500326466817,0.0,0.0,0.2377254220849281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315522306349052,0.0,0.0,0.12977335797307502 fitness,drowningfish69_,2019/03/21,"What is some advice you can give to someone who wants to build muscle and gain healthy weight? This might be long and I apologize ahead of time. I am a 20 year old male. I am 5’6” and have a skinny build. I weigh around 130 pounds ~ 59 kilograms. I do not work out. I eat pretty healthy because of my mom but not as healthy as I know I could be eating. Basically, I am considered a little guy by most people. Not that tall, and really skinny. I wear size small in most clothing. My wrist is smaller than everybody I know. My 13 year old brother is just as tall as me but weighs 180 pounds already. I want to build muscle and gain weight but I have no clue where to start. So if anybody has any tips on what to eat, any meal planning, products to use, an exercise routine for the week, that would be very much appreciated. I don’t know if this matters or not, but I do NOT gain weight. I could eat anything I want and still weigh 130 pounds. I haven’t gained weight since I was maybe 16/17. Also, I shit a lot. I shit at least 3 times a day, sometimes more. Thank you for anybody that answers ",1.6634699978646168,3.61400165919283,2.626764894298528,95.14366218236178,79.49327354260089,5.503224428784965,21.829809950886183,6.42735559955562,0.17584108477471716,842,25,190,7,21,266,130,223,0.056,0.777,0.168,0.9657,0,0,0,0,0,0,30.0,0,2,0,7,6,3,2,0,7,0,22,19,6,1,0,38,32,19,0,8,13,2,4,0,0,2,1,0,0,2,8,8,14,0,4,1,0,0,8,2,0,0,1,4,27,1,22,24,7,22,0,0,0,0,9,10,2,8,12,117,35,1,0.0,0.0,0.0,0.0,0.0,0.10581044489595004,0.0,0.0,0.0,0.0,0.11949021696057435,0.08659187139959962,0.0,0.0,0.0,0.14726889712871344,0.0,0.0,0.0,0.0,0.0,0.0,0.08910561991901877,0.09639259586615137,0.0,0.0,0.0,0.0,0.0,0.06600678371401454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290632612865792,0.0,0.0,0.06983196037957544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431919077473585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038725158327104,0.0,0.0,0.0,0.0,0.0,0.10721471223688916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852438207267293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852550062827376,0.0,0.09582482921335524,0.0,0.0,0.0,0.09205620328661383,0.0,0.0,0.0,0.0,0.10878230944283812,0.0,0.0,0.0,0.0,0.11486849200431383,0.0,0.12681680511197038,0.0,0.0,0.07959862151471317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272443260318006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506806029313272,0.0,0.0,0.0,0.0,0.0,0.0,0.11016018926206762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06936725671110723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222967407524342,0.0895707430267297,0.0,0.0,0.0,0.09174571061954398,0.0,0.10709217663368792,0.0,0.07664149049938805,0.0,0.08647294184921082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996901303200918,0.0,0.0,0.0,0.0,0.0,0.0,0.12627845286498535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351958030107294,0.0,0.08934274705228455,0.19159992126007008,0.0,0.0868560803749297,0.5274258797907568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882948876257258,0.0,0.0,0.07691935574629352,0.0,0.0,0.1394581751850565 fitness,Final-Verdict,2019/03/21,"I'm looking for shake recommendations. I read the sidebar and searched the wiki but couldn't find any info on shakes. I don't meet my protein goal everyday so I was looking to get into shakes (never really used them). I want a nice, non chocolate, shake that I can make without a blender.",2.4130952380952384,4.968523642857143,3.6428571428571423,85.56880952380955,80.42857142857143,5.8761904761904775,27.190476190476193,7.1686216300943375,1.5273190476190477,228,10,43,3,6,74,45,56,0.067,0.8240000000000001,0.109,0.4846,0,0,0,0,0,0,8.0,0,0,1,1,1,5,0,4,4,0,4,0,0,2,1,11,11,3,0,2,2,0,0,0,0,0,0,0,1,0,1,2,0,0,2,1,0,4,4,4,0,0,1,2,7,1,5,9,0,8,0,0,2,0,2,2,0,0,2,25,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283859951883327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30695608245352196,0.0,0.0,0.0,0.0,0.0,0.17546505771817952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5640501306585718,0.0,0.0,0.0,0.0,0.0,0.22417902618847013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25902423047044354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359357058175632,0.0,0.21515079241211907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29006209502592106,0.0,0.0,0.19808997712414464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237424232170255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,selfmade117,2019/03/21,"How many days should you rest for each muscle group? When I was working out all the time, I used to rest a day in between workouts for each muscle group. Lately, I’ll rest a week. So Monday is chest/triceps, and each other day is for a different group. Is that too much time? I know rest is super important. What do you suggest?",1.4106493506493507,3.6896686363636384,2.5689610389610387,93.4377272727273,82.33333333333333,4.983549783549783,20.034632034632033,6.18269132825596,0.03751774891774984,254,7,53,2,7,81,45,66,0.0,0.9,0.1,0.7383,1,0,0,0,0,0,11.0,0,2,0,2,4,1,0,0,4,0,7,0,0,2,1,10,9,4,0,1,0,0,0,0,0,1,0,0,0,0,3,5,0,0,1,1,0,0,0,0,0,0,1,0,5,1,7,7,9,11,0,0,0,0,6,2,0,0,9,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5766506065746689,0.0,0.0,0.0,0.0,0.3113976402570505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379986828540516,0.0,0.33621211563398795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30217478091102995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191002187225432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475893943408116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574185345033655,0.0,0.0,0.0,0.0,0.2390768312992997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21698313238343456,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OneAmazingKid,2019/03/21,"Should I take a small break from lifting? I've been lifting seriously for about 5-6 months, but this week I have been experiencing elbow and knee pains. I just finished my workout today and felt discomfort. &#x200B; Should I take a week off to let it recover?",3.559591836734697,6.259450265306128,4.366693877551022,81.21044897959185,76.95918367346937,7.185306122448982,28.16734693877552,8.238735603445708,2.1894783673469385,209,9,38,4,5,67,38,49,0.193,0.807,0.0,-0.8446,0,0,0,0,0,0,10.0,0,0,0,0,2,3,0,1,2,0,6,3,2,0,0,7,9,3,0,2,2,0,1,0,0,2,1,0,0,0,2,2,0,0,1,1,0,0,0,3,0,0,3,2,5,0,5,3,0,8,0,0,0,0,0,2,0,0,5,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29383407953086377,0.3295253401448403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603847757029819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773099861995054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21646114386470536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885651112367734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40780202103140106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570562599677985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350642652241242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295253401448403,0.0 fitness,arooboo,2019/03/21,"How do I workout in the morning on an empty stomach without passing out? I'm 32/F training in preparation for my wedding in June. I do about 45-60 minutes of cardio every day split over two sessions, and weightlifting three days a week. I'm trying to lose weight, so I've been finding ways to cut calories. I wake up at 5 am to workout. I used to have a smoothie and then workout, but I realized on a supremely busy morning last week that I can wait until about 10 am to eat breakfast. I'm honestly less hungry during the day if I don't eat breakfast. Most of my morning workouts have been fine, but this morning, my hands were shaking and I was getting light headed toward the end of my workout. I've been drinking a swig of OJ before my workouts, but that clearly wasn't enough today. So - what can I do to avoid a blood sugar drop during a fasted workout? Thank you in advance!",4.359237288135596,5.181170757062152,5.295833333333333,83.36544491525427,70.24293785310735,6.5779661016949165,33.39406779661017,5.985473137389443,1.9356067796610168,692,33,130,3,12,227,108,177,0.07200000000000001,0.82,0.109,0.8859999999999999,0,1,1,0,0,0,20.0,0,1,0,2,5,8,1,2,10,0,16,13,5,2,1,17,23,12,0,1,5,0,3,0,0,0,1,0,0,0,4,4,7,2,2,9,0,3,3,4,0,2,6,5,15,4,26,17,3,28,0,1,0,0,2,11,0,2,12,87,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675978651080452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810673805481949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929451394985527,0.0,0.40307708783450585,0.0,0.0,0.17444748703688898,0.20351161660255435,0.0,0.0,0.0,0.1659467125065642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800172400865502,0.0,0.0,0.0,0.0,0.0,0.10290310968780572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20213707366047728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605481245361331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220347086383152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18133366928789316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866943949592922,0.0,0.0,0.1337224419727354,0.0,0.1924006254570497,0.0,0.0,0.1701096045496845,0.0,0.0,0.0,0.15633713167815738,0.31597775434296704,0.23984337705439246,0.0,0.0,0.0,0.0,0.0,0.18986174523935428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BoostedFordTaurus,2019/03/21,"Anyone else get frustrated when people dismiss your physique? I used to be very overweight. I’m talking sandlot fat kid into my my early twenties. I didn’t like the way I felt or looked... I was depressed and my health was diminishing. Four years ago I had to change my entire routine, I’ve had to actively hit the gym and watch everything I ate for the last 1,000+ days. It’s not that fun to me as I sometimes still feel like being lazy and going back to my old ways. I can’t let that happen and it’s a struggle. Well turns out after a few years of hard work I end up having a physique similar to Chris Hemsworth... for the first time in my life I can actually look back on all my progress and appreciate and love myself. I can finally feel like it’s all paid off. It really annoys me when someone will talk about me like I just sit around all day to look like this. The compliments make me feel good as I never used to get them, but some people act like the huge cheeseburger and fries meal I have once a blue moon somehow equates to their own bad genetics and my good genetics being the difference here. I’m sorry but no. It’s other people’s excuses trying to put me down when in reality I’ve been in their shoes before. Anyone have experience with this?",3.686257770410279,4.996099834645673,4.722109407376713,85.01802113551598,72.30708661417323,8.02453377538334,25.966846249481968,8.532816995589336,1.65012125984252,994,32,205,17,19,325,155,254,0.093,0.779,0.128,0.7761,0,0,0,0,0,0,24.0,0,1,3,3,12,17,2,1,11,0,17,8,2,3,4,30,38,16,0,0,5,0,5,6,0,1,4,0,0,1,10,12,4,0,4,1,1,3,5,5,1,2,9,10,32,12,28,23,6,37,0,1,5,1,9,11,0,3,26,130,42,1,0.0,0.0,0.11140354893288908,0.0,0.0,0.0,0.1011958218199699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964644736445527,0.11697026035551784,0.0,0.1016264726118153,0.0,0.0,0.0,0.17556376083439806,0.0953187089330758,0.0,0.0,0.09714162677349117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076598759293228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472473221656717,0.0,0.09832571425151357,0.0,0.0,0.11927274887195287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09536590864750408,0.0,0.10111174546517207,0.0,0.0,0.0,0.0,0.0,0.0,0.10259951495547166,0.11167024195438116,0.0,0.0,0.17316795564105222,0.16311164382353294,0.1096113616946694,0.1250565390534446,0.0,0.09710431278412447,0.0,0.0,0.0,0.0,0.11928762300975874,0.0,0.06487967536889458,0.19150373711561985,0.0,0.0,0.0,0.0,0.10095118113569047,0.0,0.10226480515607994,0.0,0.0,0.12134658555969705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305551704264743,0.0,0.0,0.0,0.11673618442858015,0.08063448039885905,0.33463642691894885,0.0,0.0,0.0,0.28759657429631524,0.0,0.0,0.0,0.10303372458025706,0.0,0.07620258845386743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804711649306864,0.0,0.0,0.0,0.0,0.0,0.0,0.1197915621430565,0.1215765178468758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23743220435713164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11476218359451082,0.0,0.0,0.0,0.0,0.07313372516802999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09672727312453988,0.0,0.11290701384072716,0.12779260921412047,0.0,0.0,0.09116820620439207,0.0,0.0,0.11934466529027175,0.0,0.0,0.0,0.0,0.0,0.0,0.18351473135235702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06656752843011815,0.0,0.0,0.0,0.0,0.07750704664991423,0.12417313841717342,0.0,0.0,0.0,0.1971949189817978,0.0,0.0941938346486804,0.0,0.18122955547825406,0.0,0.0,0.10264341804313673,0.0,0.0,0.0,0.0,0.0,0.0,0.08310973274189136,0.0,0.0,0.0,0.0,0.0,0.1470304051217554 fitness,Mxse___,2019/03/21,"Weight gain Anyone know any underrated foods, shakes or something else that really helped you or can help someone else gain weight?",12.691818181818185,11.719042727272727,9.080909090909092,69.14136363636364,53.54545454545455,12.436363636363636,35.63636363636364,11.20814326018867,3.8043090909090918,108,3,17,2,1,30,18,22,0.0,0.667,0.333,0.8591,0,0,1,0,0,0,2.0,0,1,0,2,0,1,0,1,0,0,1,3,0,0,0,3,2,2,0,0,2,0,2,0,0,0,0,0,0,0,1,0,3,0,1,0,0,1,0,1,0,0,0,2,1,0,0,2,0,1,0,0,0,0,3,0,0,2,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583927678183403,0.0,0.0,0.0,0.0,0.1808010453833242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320110158928162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126688670393418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34663358061177657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14210558076018934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656492102573468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21908902310955974,0.19906299975784086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6297472654892787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ginnnnie,2019/03/21,Best workouts for weight loss What are a list of exercises for weight loss I can focus on? I want to build some muscle but my main goal is losing fat. I’m a female age 24. ,0.1255405405405412,2.13625175675676,2.368851351351349,94.55435810810816,85.48648648648648,4.781081081081081,14.655405405405405,5.985473137389443,-0.8440756756756759,133,2,31,1,4,45,31,37,0.179,0.721,0.1,-0.4497,0,0,0,0,0,0,3.0,0,0,0,5,0,4,0,0,2,0,3,4,1,0,0,3,5,1,0,1,1,0,2,0,0,0,2,0,0,0,1,0,3,0,0,2,0,0,0,3,0,0,0,2,3,1,5,5,3,2,0,3,0,0,0,1,0,1,1,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571858724690936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807747676240587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007526130548777,0.0,0.0,0.8289313706218236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tynenn,2019/03/21,"Isolated muscle strength comparison (hip adductor vs quads) Are there any general rules of thumb or means of comparison to assess how far behind a muscle is compared to others? I started cardio training on an elliptical in December and have had great improvement in my lungs and heart. However, it seems like a lot of my muscles are still fairly weak and inbalanced. For example, on a hip adductor isolation machine I can do 15 reps at 190lbs. I could have done more weight but didn't want to push it. 2 days later I did a hamstring isolation machine and was surprised how weak and shaky I was. I set the machine to 36 lbs (the lowest weight) and felt like this was a lot of work. Are the adductors and hamstrings supposed to be so different? My guess is that they aren't. I would love to get to the point where I can do squats, that way I don't have to really worry about these types of issues, but until then I'm going to focus on strengthening the weak muscles. ",7.2417741935483875,6.791740166666667,7.5876559139784945,73.79148387096777,64.0,11.310967741935485,34.72903225806452,10.793553405168565,3.7029845161290336,765,30,142,18,10,251,115,186,0.165,0.7440000000000001,0.091,-0.9401,3,2,0,0,0,0,18.0,0,0,1,2,8,10,0,1,11,0,24,11,4,2,0,24,34,15,0,3,4,0,3,2,0,1,4,0,0,0,7,7,2,0,3,0,0,2,3,4,0,0,8,3,13,6,24,23,3,19,0,0,0,1,2,9,0,6,8,99,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808259962853075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037996599798756,0.0,0.0,0.12146840503266992,0.0,0.0,0.0,0.0,0.19678280536793225,0.0,0.0,0.0,0.19274464596060395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084291221989496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840367277328893,0.0,0.1070420917703359,0.0,0.0,0.2076535257631472,0.2074857480313544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231924171461447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658561161799035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840339208249121,0.0,0.0,0.0,0.0,0.0,0.0,0.3202522204964109,0.16999076119371315,0.0,0.0,0.0,0.0,0.2051653886400748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17804904564982718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206600815499144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714642771988135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333131643402933,0.0,0.15041436997920224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109209743572218,0.14950129296039186,0.0,0.4587124580414466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711905290190113,0.19127579128491864,0.0,0.1337964938669478,0.0,0.0,0.0 fitness,Pleiades444_2,2019/03/21,"Patellofemoral pain after doing exercises recommended by PT friend I've been dealing with this pain syndrome for about a month now. Sometimes I will workout and feel fine when I go to bed, but will wake up with knee pain in the night or next morning. I experienced the worst of this after a day watching a tennis tournament (too much crossing my legs and going down stairs??) , followed by the exercises. Banded clam shells, glute bridges, leg raises, quad set. I couldn't bend my knee the next day without terrible pain. So I stopped doing the exercises for about 2 weeks now. But i'm still getting mild pain the next day with pretty much any exercise I do. Should I go back to the exercises? Am I doing something wrong? Do I need to ice afterwards? Anyone with any experience? Thanks ",4.848425287356324,7.013677468965522,5.072844827586209,80.21455459770118,70.86206896551724,7.8678160919540225,29.32471264367816,8.59863814320734,2.323678160919541,623,25,112,11,12,196,94,145,0.192,0.7070000000000001,0.101,-0.9573,1,0,1,0,0,0,20.0,0,0,0,0,9,11,0,0,10,0,11,15,5,0,0,15,20,7,0,3,4,0,1,0,1,3,10,0,1,0,2,6,0,1,1,7,0,5,2,8,0,0,1,3,11,3,20,15,3,29,0,0,1,0,3,5,0,1,18,69,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135459283893115,0.0,0.0,0.0,0.0,0.08809490713201483,0.0,0.0,0.0,0.0,0.0,0.0,0.0968782798601572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437587441330842,0.12988981826374976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324207342895295,0.0,0.0,0.06370416305230345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09733930702189723,0.0,0.06582440288854934,0.0,0.21480849980945788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005637531101415,0.0,0.18523380898646669,0.09341974438590676,0.0,0.0,0.4019743322092832,0.11823277114111508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6703094625784953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817678916657546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699300377333282,0.12460700583139353,0.0,0.0,0.0,0.10061551373746976,0.10533300611671123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599436149867598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106131422457523,0.0,0.0,0.0,0.0,0.0,0.0,0.12144954656544613,0.0,0.0,0.0,0.0,0.0,0.1377499266780984,0.0,0.0 fitness,Tokons91,2019/03/21,"Lower Ab Bloat So I've been lifting for about 9 months now and my progress has been going pretty well! So far I've dropped about 25lbs, but have been stalled around 172 lbs for about 3 weeks. My current goal is to at least have a decent looking some pack by summer this year. I can see to top four abs decently, but my lower ones seem to always look bloated. I know that getting rid of lower abs is tough, but I'm not sure if I need to change anything up. I've already cut my calories down to 2,000, I lift 4x a week, and run for 30 minutes 2x a week. Should I cut my calories more to try and get rid of this lower ab bloat, or workout more? Any help would be appreciated! Current physique: http://imgur.com/gallery/ulYCbCN",3.181041666666665,4.96716724305556,3.4302777777777784,91.84250000000002,74.4861111111111,5.633333333333334,25.19444444444445,5.985473137389443,0.5208444444444451,569,19,120,3,12,175,96,144,0.145,0.7490000000000001,0.105,-0.6261,6,0,0,0,0,0,22.0,0,0,0,3,8,5,2,0,3,0,12,0,0,0,1,17,22,10,0,4,6,0,0,0,0,2,0,0,0,0,3,4,0,0,2,1,0,2,1,3,1,2,3,3,10,2,19,16,4,18,0,0,3,0,1,6,0,4,9,66,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23029680220422985,0.0,0.17364845499204384,0.0,0.0,0.14191771065273398,0.0,0.0,0.0,0.0,0.0,0.0,0.17173572739052226,0.1857801178105136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22076845555996927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180659043509161,0.0,0.11860446814464914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988184294234268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469166082549975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35049742507385306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657595667077496,0.0,0.0,0.15474246745721698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141509451072318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123147815995477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663004978753332,0.1899853512448616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668973233054102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168816340568285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022003827042946,0.0,0.18763916336412054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14824880317880545,0.0,0.0,0.1343908003654922 fitness,micron429,2019/03/21,What to eat if allergic to lettuce? If there is a better place to ask this question just let me know. When trying to figure out what to eat it seems like it always goes to eating salads. The problem is I am allergic to lettuce and most leafy greens. I was wondering if anyone may have any good alternatives that I haven't thought about? ,3.12409090909091,5.2961132272727305,4.075757575757578,85.43363636363638,75.81818181818181,6.824242424242425,24.63636363636364,7.793537801064563,1.378745454545455,267,9,51,4,6,86,49,66,0.1,0.777,0.122,0.3736,0,0,0,0,0,0,5.0,0,0,0,1,4,4,0,0,2,0,8,6,0,0,0,15,13,5,0,4,4,0,0,1,0,1,2,0,0,0,6,2,4,0,6,0,0,0,1,1,0,0,2,1,4,3,9,9,1,3,0,0,1,0,2,2,0,8,2,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999091924073926,0.0,0.0,0.147101217791412,0.0,0.0,0.0,0.0,0.15125206632216415,0.0,0.0,0.0,0.2022247747753074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913125186721084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6640309388066757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814342656872868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888074363906445,0.0,0.0,0.0,0.0,0.22119614186064465,0.0,0.10568029516416293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260025202016997,0.0,0.0,0.0,0.0,0.0,0.0,0.20698367823560945,0.0,0.0,0.2423216471444777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692451634196295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172948045014166,0.0,0.0,0.0,0.0,0.0,0.1468632863914015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23458375229017475,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gingerpheonix,2019/03/21,"Any tips on avoiding bad skin as a result of being hot and sweaty in the gym? I have been regularly going to the gym since November and I'm having real trouble with my skin. I'm looking for any tips from people who have suffered from breakouts as the result of exercise. The issue seems contained to the areas around my eyes and forehead where I sweat the most. I shower and moisturise after the gym but it seems to be getting progressively worse and I'm getting quite sensitive about it. I am a male aged 33 with pale sensitive skin. Thanks",2.8107272727272736,5.402960323809527,3.866060606060607,84.34636363636366,79.09523809523809,6.103896103896104,24.78354978354978,7.348242739294969,1.3739523809523813,434,16,78,6,11,140,67,105,0.114,0.85,0.036000000000000004,-0.7351,1,1,0,0,0,0,6.0,0,0,0,2,3,5,0,1,9,0,7,7,6,2,0,17,17,8,0,0,1,0,4,0,0,0,1,0,1,1,3,8,0,2,2,4,0,1,0,4,0,0,1,6,6,1,17,14,1,8,0,1,2,0,2,5,0,3,2,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472346073238409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22727708176734124,0.0,0.0,0.0,0.0,0.2131704215189045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26677441567984417,0.0,0.1450966751564734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664738530200967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143933185008578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769975123509372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715500905461742,0.0,0.29059490633577073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648432428438461,0.0,0.0,0.0,0.21119233177530933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23505209810531302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601793280049826,0.0,0.0,0.0,0.0 fitness,tapu_buoy,2019/03/21,"Need advice {on this Video} for no gym full body workout, I have a full day desk job Greetings fellas, I am a software engineer and have a full day desk job and this city is super crowded and it will just suck my time if I go gym and come back ( because population and traffic is all it flows like a river in Indian metro cities. ) https://www.youtube.com/watch?v=j57HMjVM7Is I watched this video and going to start this workout from today. I would like to know if this is advisable to do everyday and if there is any other routine available out there without any Gym please do suggest. I am looking forward getting lean well shape healthy young body since I'm 23 I feel old sometimes like even swinging my hand might give a jerk so I want to stay fit I'm not after those abs or anything. Please do suggest and I would love any discussion advice that you have for me.",5.823454545454545,6.886449406060606,5.206666666666671,84.45000000000003,67.06060606060606,7.696969696969697,30.75757575757576,7.686295010490155,1.9014848484848488,692,26,131,7,11,209,104,165,0.054000000000000006,0.758,0.188,0.9701,2,0,0,0,0,0,19.0,0,1,0,1,7,8,2,0,5,0,16,4,3,0,1,25,31,13,0,7,7,0,2,3,0,4,0,0,0,0,10,10,0,0,2,7,0,5,3,2,1,0,0,4,13,6,12,27,4,24,0,0,2,1,8,9,1,5,14,81,23,5,0.0,0.0,0.0,0.0,0.0,0.2936779804070908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30655975642152017,0.0,0.0,0.0,0.0,0.0,0.0,0.1236567832526942,0.0,0.0,0.0,0.0,0.11554590351475405,0.0,0.09160125426824192,0.0,0.0,0.0,0.0,0.0,0.0,0.3338251072629383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12944155356921613,0.0,0.0,0.0,0.0,0.0,0.0,0.19381932579821007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924981255843894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07597941549080751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850820757816332,0.14414961915882438,0.17080018506356945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29823325002066825,0.0,0.0,0.0,0.08258271041843236,0.0,0.0,0.0,0.0,0.0,0.0,0.2202383231797524,0.0,0.0,0.0,0.12618627696620102,0.0,0.0,0.0,0.1356216652290302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594093417592564,0.0,0.0,0.0,0.0,0.0,0.11142093755967164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767974228256945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298956720360801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243022602424542,0.0,0.0,0.0,0.0,0.0,0.14861772002805698,0.0,0.10635962341611427,0.16016442865440975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08762178687271628,0.0,0.14243536815953595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863125938267477,0.0,0.0,0.0,0.13510791089539154,0.0,0.0,0.0,0.0,0.14485184511552182,0.0,0.0,0.0,0.0,0.2134904646889984,0.0,0.0,0.0 fitness,yoyoyocoolcatbromate,2019/03/21,"Easy way to add 2lb on Power blocks. My powerblocks are great until they jump from 40 to 45lb 50 to 55lb Etc I bought some 2lb ankle weights and just wrapped them on when I need 42 or 52 lbs. Works great!",-0.7961702127659578,0.9430238510638348,0.6291914893617019,107.294,87.08510638297872,3.76,15.782978723404256,3.1291,-1.5367242553191491,159,3,44,0,5,50,38,47,0.038,0.736,0.227,0.8883,2,0,0,0,0,0,3.0,0,0,2,2,2,2,0,0,0,0,1,1,0,0,0,7,3,4,0,1,2,0,1,0,0,0,0,0,0,0,0,2,1,1,0,0,1,1,0,0,0,0,1,1,5,2,7,2,2,6,0,0,0,0,2,2,0,2,2,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365737352149246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7231052014296719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24316173585246614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26030177470578314,0.0,0.3993399138677513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23874263633156126,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bitchstolemycookie,2019/03/21,How to maintain muscle with a broken leg? So I recently broke my leg and will be out of the gym for a while. Does anyone have advice as to what I should be doing in terms of diet/activity as I recover?,2.8241085271317843,3.46651962790698,5.641860465116278,80.14248062015506,73.65116279069767,8.524031007751939,23.635658914728683,8.841846274778883,1.5685100775193803,156,4,33,3,3,57,35,43,0.157,0.843,0.0,-0.7607,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,3,0,6,2,2,1,0,5,6,6,0,1,0,0,0,0,0,2,0,0,0,0,1,3,0,0,0,1,0,0,0,1,0,0,0,0,4,0,10,2,1,5,0,1,0,0,0,2,0,0,3,28,5,0,0.0,0.0,0.0,0.0,0.0,0.5475892936540396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918253182807733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4903855469963361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5533000096934255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr_037,2019/03/21,"Can I get in avg shape without equipments? Apologies, if this is not the right subreddit. I'm 20, 6 feet, 60kg ( skinny). Being skinny I've never really did much, a total 3km commute daily by foot is pretty much the only ""workout(?)"" I've done. I didn't want to ruin my health so I've started using Nike training app, I'm wondering if this could could at least help my body harden a little. In my current state, I don't have the confidence to hit the gym. Any advice regarding routine or anything would be really helpful. Thanks. ",1.4261428571428567,3.8892079238095287,3.6682142857142885,84.34803571428574,84.04761904761905,5.7857142857142865,23.035714285714285,7.1686216300943375,1.2108571428571433,412,15,75,6,12,141,78,105,0.038,0.81,0.152,0.9132,1,0,0,0,0,0,21.0,0,0,0,0,1,2,0,0,6,0,13,6,5,1,2,13,22,4,0,6,5,0,0,0,0,1,1,0,0,0,2,0,2,0,1,2,0,0,5,1,0,0,3,0,6,1,7,13,4,10,0,1,0,0,3,6,0,4,3,44,8,0,0.0,0.0,0.0,0.0,0.0,0.20409947782357107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203467830222727,0.0,0.0,0.0,0.0,0.0,0.0,0.1718772708545092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320008125305068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333521807889137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21374038208850424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912281642196132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220126589055993,0.0,0.0,0.2799942652859525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933659272063146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30707813586087385,0.0,0.16108878837782126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885047935519192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21248977005477399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676072458954851,0.0,0.0,0.0,0.0,0.1783687098266466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783501010630387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922939040895505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039143039704847,0.0,0.0,0.12319339525403955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20133743707224827,0.2265040921599329,0.0,0.0,0.0,0.14837098887337638,0.0,0.0,0.0 fitness,diwop_dtx,2019/03/21,"Routine Advice/Critique Hey Reddit, Im an avid weightlifter and get bored easily with my routines. I just came off a push/pull split with concurrent periodization. Im thinking about switching to a Full Body program this up coming week using 5x5s, looking something like this - Bench Press 5x5 Squat 5x5 Bent Over Row 5x5 Overhead Press 5x5 Weighted Chin Ups 4x10 Cable Crunches 4x12 Accessory Ab Work ?x? Cardio I plan on doing this every other day for 4 days week with 2 days off after the 4th day. I can't dead lift at the moment due to having a fresh tattoo on my shin. Once it heals I will impliment deadlifts. Any advice or criticism of the routine is appreciated.",2.6727300000000014,5.6248252480000005,3.504875000000002,83.84931250000002,84.52,5.365,23.8125,6.9077264865688965,1.2094899999999995,536,20,91,7,16,170,98,125,0.04,0.8270000000000001,0.133,0.8886,1,0,1,0,0,0,13.0,0,0,0,2,2,2,0,0,7,0,5,4,1,1,0,10,11,2,1,0,2,0,4,1,0,1,2,0,0,0,5,6,1,0,1,1,0,2,1,1,0,0,1,5,6,1,17,9,1,22,0,0,1,0,1,10,0,1,11,44,11,2,0.0,0.0,0.0,0.0,0.0,0.1938175005854254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487935705935153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203132418463133,0.0,0.0,0.0,0.2268504017256554,0.0,0.0,0.0,0.17085406505386186,0.0,0.0,0.0,0.0,0.0,0.0,0.5116567096966366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16711168399654666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362550537257766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284867774092195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09689987941362213,0.0,0.0,0.0,0.16655732088505473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21122774996178864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15269335675758006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708954077624235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17130380018320587,0.0,0.0,0.0,0.0,0.3181959668626256,0.24152711451510545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439533355533118,0.0,0.0,0.0,0.0,0.0,0.0 fitness,okokokok4638w9,2019/03/21,"Removed posts You guys remove about 60% of my posts. If you made the info page more easily accessible and navigatible, I wouldn't ask questions that are buried in your info page. Maybe consider a direct link to the answer in the future. This is bullshit. I'm just looking for help.",2.8930817610062896,5.7003836226415086,4.330471698113207,79.74841194968555,80.69811320754721,6.552201257861638,22.040880503144656,7.793537801064563,1.3691031446540889,224,7,39,4,6,74,45,53,0.069,0.833,0.098,0.1513,0,0,0,0,0,0,7.0,0,3,0,0,2,0,0,0,4,0,3,0,0,1,0,10,7,2,0,2,2,0,0,0,0,1,0,0,0,1,2,1,0,0,5,0,0,2,1,0,0,0,1,1,5,0,6,5,3,7,0,0,1,0,7,2,0,2,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980647387619243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156936562104953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21370626704018408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677384524830857,0.0,0.0,0.0,0.0,0.30168640362710225,0.0,0.0,0.32030944524808513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6107055542781674,0.0,0.0,0.0,0.0,0.0,0.35716463787748165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zombie9393,2019/03/21,"How do you sleep? After work fitness gurus, how do you fall asleep at night? I go to my gym right after work,(4:30pm)but I can’t seem to fall asleep until midnight! Granted I just started this new timeframe as I’m used to 3am workouts, but I’m wondering if eventually I’ll get to the point where I can fall asleep easy at 9pm or so. Any tips? Thoughts? Thanks. ",0.757327327327328,3.16665767567568,1.968018018018018,95.59755255255257,87.1081081081081,4.3699699699699694,21.735735735735737,5.82211442006289,0.07989069069069066,284,10,61,2,9,90,55,74,0.0,0.833,0.16699999999999998,0.9001,0,0,0,0,0,0,13.0,0,2,0,1,5,1,0,0,1,0,4,4,4,3,0,10,14,8,0,1,4,0,0,0,0,0,0,0,0,0,1,0,0,0,3,2,0,4,1,0,0,0,1,0,7,1,10,13,0,16,0,0,0,0,2,6,0,4,6,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19353980155779085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869332256165255,0.0,0.16174644533797314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27487135386323297,0.0,0.2670806388689949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26904182974551083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24304940959919805,0.0,0.0,0.0,0.0,0.0,0.2590918850769197,0.0,0.0,0.0,0.0,0.0,0.2848085399806842,0.0,0.0,0.0,0.0,0.0,0.20144347043463812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620242076309956,0.0,0.0,0.0,0.0,0.0,0.22594299399391746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24580561634026904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086398165058086,0.414388751717915,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ladyporkle,2019/03/21,"What happens to your body when you weight lift but don’t consume enough protein? Just curious what happens to your body when you don’t consume enough protein but continue to weight lift. Does your body burn muscle if you have little body fat? Is it possible to gain strength and muscle mass without protein? 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Just want to talk about this , because while i obviously fully agree to the statement of 'you can eat 700 calories in 5 minutes, or burn it off by cycling for an hour' i would also love to give the perspective of: you can either do nothing for 8 hours and burn off 700 calories (TDEE of 2100, 24 hours daily/3) or cycle for an hour to effectively diet for an additional 1/3 day, if you're training your cardio you can also do 90 minutes of cardio and basically burn 36 hours in 24 hours, that perspectives helps me so much with doing it. you can achieve your goals in 3 months instead of 4 months just by adding daily weekly cardio, isn't that amazing? because so many people compare cardio to eating oreos instead of the opposite of just having your resting expenditure it really grinds my gears.. **tl;dr** i see too much negativity towards cardio , *am i the only one* who loves (not only doing it, but also the positive impact) it? maybe this posts motivates some people to give cardio a try ;;",6.2385790071996965,7.098298541871928,7.066502463054189,72.2119856006063,66.04433497536947,9.004774535809018,31.378931413414172,9.057496981413335,2.8275179234558547,856,32,142,14,13,285,120,203,0.021,0.895,0.084,0.8961,0,0,0,0,0,0,32.0,0,7,0,4,12,3,0,0,10,0,13,13,0,2,1,22,20,13,0,3,9,0,0,0,0,1,8,0,0,0,10,5,3,0,3,0,0,0,3,0,0,1,0,1,13,3,27,19,6,20,0,0,1,2,14,6,0,5,13,101,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785850277323367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157219281882935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488824029517936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23764091616401606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227870987285072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783325252376717,0.0,0.0,0.0,0.6861329488118589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20960691743357165,0.0,0.0,0.11772815642262666,0.11665884338831373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853728579382326,0.0,0.17072414014321033,0.0,0.0,0.0,0.0,0.0,0.0,0.11142093633227072,0.0,0.0,0.0,0.0786863865259651,0.17663003862664353,0.0,0.0,0.0,0.0,0.0,0.16100693456600665,0.0,0.0,0.0,0.0,0.0,0.1112115247768142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07438988911326871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09253315779728633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333341412998933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06771090966696128,0.0,0.0,0.0,0.0,0.07883832790599496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06849099307284266,0.0,0.18629003060660446,0.0,0.0,0.0,0.10478086364391524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248880835033255,0.0,0.0,0.0 fitness,fierceicexd,2019/03/21,Feeling weak while im on keto So basically im male 5’8 and i used to weight 238lbs now im down to 181lbs and what’s happening is that im feeling weak during my lifts like i cant push my body any further but i feel like i could do like another 2-3reps. Its hard to explain. Doing keto to lose some more fat and hit around 160lbs. I heard that creatine could help but couldnt find much on this online about keto and feeling weak while lifting heavy. ,0.5382870813397105,2.80726837894737,2.1866028708133998,94.76803827751198,86.26315789473685,5.138755980861244,19.16267942583732,6.574015621080383,0.02973684210526306,356,10,79,4,11,116,62,95,0.13,0.695,0.175,0.3506,0,0,0,0,0,0,5.0,0,0,0,1,5,7,0,0,0,0,7,6,2,1,0,18,16,9,0,3,2,0,6,3,0,0,4,1,0,1,5,5,2,0,6,0,0,1,2,4,0,0,1,7,7,3,9,11,3,9,0,1,0,0,4,5,0,1,6,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967517028517114,0.16911496999828832,0.0,0.0,0.0,0.0,0.0,0.0,0.14357239813658668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914448024051602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575361278759318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32618979461860426,0.11521766556434987,0.0,0.0,0.14740597638396213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261838276857555,0.0,0.1444741999194624,0.0,0.0,0.0,0.0,0.0,0.10810183502780066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6968354728532883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23637814578160596,0.0,0.0,0.0,0.0,0.1804298154779705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855853529562342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929317180332326,0.0,0.0,0.0,0.0,0.0,0.19639422955785527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Randy-IAmTheLiquor,2019/03/21,"Can Knock Knee/Knee Valgus be corrected through exercise? Are there any exercises that, by being incorporated into a regular workout routine, can help to correct the look of knock knees/knee valgus? My knock knee is only slight and my GP has said any form of surgery would be unnecessary, thankfully. But it's still something that I notice myself when I walk. &#x200B; If anyone has some exercise suggestions, that would be of great help.",8.046103896103897,9.462709714285717,7.5796363636363635,68.14945454545457,62.24675324675325,10.835324675324678,36.17922077922079,10.793553405168565,4.320918961038961,356,16,55,9,5,112,57,77,0.0,0.841,0.159,0.9129,0,0,1,0,0,0,15.0,0,0,0,0,3,2,0,0,2,0,12,4,1,0,2,9,15,4,0,3,2,0,0,0,0,2,3,1,0,0,4,2,0,0,0,4,0,1,0,0,0,0,1,2,5,2,7,8,2,4,0,0,1,0,4,1,0,2,2,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623288190977185,0.2941932177540014,0.3292896380486173,0.0,0.0,0.0,0.0,0.16929070649827976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266929912948279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245658432636941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331354294806264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27564671380751193,0.0,0.0,0.0,0.18413748485921785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303044539706793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639004987622695,0.0,0.0,0.0,0.0,0.193351374782408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22290468367826294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34397958165589343,0.0,0.2941932177540014,0.0 fitness,Paddys_dollars,2019/03/21,"Protein Pancakes Does anyone favor a protein pancake powder that’s sold in stores or is an ol’ fashioned homemade recipe the way to go? If any, what’s your favorite of either? ",2.9622727272727296,5.914036060606063,3.360833333333337,85.66125000000002,82.33333333333334,3.3000000000000003,29.46212121212121,3.1291,1.0756121212121212,142,7,22,0,4,44,31,33,0.0,0.8220000000000001,0.17800000000000002,0.7236,0,0,0,0,0,0,3.0,0,1,0,0,0,1,0,0,3,0,1,0,0,0,0,3,3,2,0,1,3,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,2,1,0,0,0,0,1,0,1,1,3,2,1,3,0,0,0,0,1,1,0,2,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.416158078496406,0.0,0.0,0.0,0.0,0.4279010754247992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355358450373197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34779455881262505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857503750826909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jimr1603,2019/03/21,"E1RM formula inconsistency Hi, getting back into lifting after a while of doing nothing, and before that doing /r/bodyweightfitness. Followed the wiki and giving 5/3/1 a try, last time I was lifting the wiki suggested SL 5x5. Anyway, Jim W gives the following formula to estimate your 1RM: `Weight × Reps × .0333 + Weight = Estimated 1RM` &#x200B; But at the extreme value of `Reps=1` this suggests that your 1RM is 1/30th more than your 1RM. &#x200B; To me this suggests that the model is slightly off, and a first attempt at correction might be: `Weight × (Reps-1) × something_else + Weight = Estimated 1RM` &#x200B; OTOH, `Weight × 1.0333` rounded to the nearest 5kg or 2.5kg is often close enough to `Weight` rounded to the same degree, so it makes no difference for loading the bar.",4.340606214977075,6.5731695099337815,5.428741721854309,76.82949057564953,72.44370860927151,7.560061130922057,30.820682628629648,8.384062270229773,2.6504697911360164,640,29,107,11,13,211,93,151,0.019,0.943,0.037000000000000005,0.3262,1,0,1,0,0,0,51.0,0,3,0,2,4,0,0,0,11,0,8,7,0,1,1,12,14,7,0,0,2,0,8,0,0,1,0,0,0,0,6,5,7,0,0,1,0,2,1,0,0,1,1,8,5,0,14,11,3,14,0,0,2,0,9,6,0,3,6,59,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208503494418187,0.3598232060222976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590038730754414,0.0,0.0,0.0,0.08399326900666709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312888937433784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199178819050184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08396100555740556,0.0,0.0,0.0,0.0,0.05157087513053017,0.1893794862747808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.080460224263513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06588838095057159,0.0,0.0,0.0,0.0,0.0,0.0,0.10471362819386563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471302334510127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057557449965061264,0.0,0.0,0.0,0.0,0.0670162775259912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7211987793070058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598232060222976,0.0 fitness,gingerhulksmash,2019/03/21,"S-Drive Performance Trainer Anyone use this evil contraption? [https://world.matrixfitness.com/en/cardio/s-drives/s-drive-performance-trainer](https://world.matrixfitness.com/en/cardio/s-drives/s-drive-performance-trainer) &#x200B; I put it on highest resistance after a heavy lifting workout and it feels like pushing a weighted sled... uphill... with a parachute dragging you back. It's brutal. I finished my workout an hour ago and my heart is still racing. &#x200B;",18.101031746031747,24.898234870370374,10.800052910052912,31.37166666666667,52.14814814814814,6.048677248677249,37.34391534391534,7.447530270364453,3.692791534391535,409,16,33,4,7,107,45,54,0.16699999999999998,0.7879999999999999,0.045,-0.8338,0,0,0,0,0,0,49.0,0,1,0,1,3,3,2,0,4,0,1,2,1,1,0,5,3,2,0,0,0,0,2,1,0,0,0,0,0,0,4,3,1,0,1,2,0,2,0,2,0,0,0,2,5,1,3,3,0,9,0,0,0,0,1,1,0,0,7,21,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509649580126854,0.0,0.0,0.0,0.0,0.0,0.0,0.4280426245982673,0.4800358477561092,0.0,0.0,0.0,0.0,0.0,0.1381160456919253,0.0,0.0,0.0,0.0,0.0,0.0,0.1518867022320519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987600170476016,0.14111391529926384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23407141978857535,0.0,0.0,0.0,0.0,0.19452511543704287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09650211617301248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19857001837140328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774597357661216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060061711319638,0.0,0.0,0.0,0.0,0.0,0.2405356725407089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800358477561092,0.0 fitness,kingXcazam,2019/03/21,"Cardio, before, or after workout? Just a quick question. I've been doing body building for about two months straight, with zero cardio at all. I'm fairly skinny, but I've decided I want to start doing cardio, specifically on the treadmill daily with my workout, at least 15-20 minutes. Would it be best to hop on the treadmill before a workout, or post workout? Or does it not matter? Thanks",3.721135029354212,6.2507439315068485,4.641526418786693,80.35958904109589,75.43835616438356,5.267318982387477,26.866927592954998,6.18269132825596,1.335917416829746,309,12,49,2,7,100,52,73,0.057,0.8190000000000001,0.124,0.7202,0,0,0,0,0,0,14.0,0,0,0,1,3,2,0,0,4,0,5,5,2,0,1,14,9,4,0,2,6,0,0,0,0,1,3,0,0,0,2,2,1,0,2,4,0,0,1,0,0,2,1,0,2,2,11,6,3,10,0,0,0,0,1,5,0,4,4,36,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.492064515720041,0.0,0.30342893564881346,0.0,0.0,0.32116337165718994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25302364618983875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307844876849717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769110327773404,0.0,0.0,0.0,0.0,0.0,0.3238969354490248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465096555845927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26619630299098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28244250166528984,0.0,0.0,0.0,0.0,0.0,0.1705390845580836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20539293170112968,0.0,0.0,0.0 fitness,kidwithausername,2019/03/21,"Best way to wake up/prepare for a morning workout? Looking for personal experiences or friends that you may know what works for them. I want to do weight training in the morning instead of lunch, afternoon or night but I can’t because I’m not physically ready so early. I’ve done it maybe once or twice even with some light cardio to warm up and I still feel weak and not confident enough to work out as hard as I normally could. After about 30 minutes of being awake I’m usually alert, functional and feel good as I do for any other time in the day. But I still can’t do a proper morning workout. What’s your way to overcome this? Your best method of preparing for a morning workout?",3.111299019607845,5.151191845588237,4.1005882352941185,85.84931372549022,75.39705882352942,7.180392156862746,28.98039215686275,8.07648339933343,2.016550980392157,545,24,107,9,12,176,89,136,0.08199999999999999,0.769,0.149,0.8619,0,0,1,0,0,0,11.0,0,3,1,4,6,6,0,0,5,0,9,5,1,0,0,20,16,12,0,3,7,0,5,0,1,1,2,0,0,1,6,5,2,0,3,3,0,0,4,1,0,1,1,7,10,5,23,12,4,15,0,0,1,0,6,4,0,5,9,73,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572775770734296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11270383728864845,0.0,0.0,0.0,0.388049622156915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761517945347732,0.0,0.0,0.11923516731653733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18920097044411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910350470425184,0.0,0.12211442752474708,0.0,0.0,0.0,0.0,0.1808524567764672,0.0,0.0,0.1869662538830853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284125807066522,0.0,0.0,0.0,0.0,0.15507229470042258,0.0,0.0,0.0,0.0,0.0,0.0,0.16562014132466182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016076519061534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552563634730675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18574126799524626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350152052324266,0.18114749442700015,0.0,0.0,0.0,0.1968958923534675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614339598205925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952979018117188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078076025217376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20362408803428897,0.0,0.10904963164479484,0.2935053222338201,0.0,0.22513943716492127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691961454609699,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ethanbaragona,2019/03/21,"How to sleep after inhaling pre workout Help, I’ve been awaking from 8 am yesterday to 8 am today and I have class in two hours. Should’ve never taken pre workout past noon WAR is good shit",1.6811538461538476,3.93018012820513,3.3407051282051263,88.47721153846153,81.05128205128206,5.951282051282053,22.570512820512814,7.1686216300943375,0.8949435897435905,151,5,30,2,4,50,32,39,0.188,0.684,0.128,-0.5622,0,0,0,0,0,0,2.0,0,0,0,0,1,3,2,0,0,0,5,2,2,1,1,3,6,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,1,2,0,1,2,1,1,1,5,4,0,8,0,0,0,0,1,1,1,0,7,15,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055248864396552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441565034801431,0.0,0.0,0.0,0.3587237593882049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809405776937161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34772838916288423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739087331895595,0.0,0.0,0.3645241149120552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452768834147337,0.0,0.0,0.0,0.0,0.35583011658888136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PaulJester,2019/03/21,"I am underweight and want to change it I am a 20yo male 173cm/6“8 and 50kg/110lbs. I have a BMI of 17 which is listed as underweight. My problem is that I cant eat that much in one session and usually only eat at a specific time during the day. So I will eat as much lunch as I can just to go back to being hungry 1 hour later. I am also a lazy person so when Im hungry I will only eat if food is accessible within a few minutes. I often go hungry to bed only because I dont wanna get up again. What would be the easiest thing to gain weight? Speaking protein bars/shakes or a specific food, something I can have on me the whole day. Otherwise I live a healthy life, daily sport and enough fruits and vegetables.",3.6643243243243258,4.289225432432435,5.330648648648651,83.20489189189192,71.70270270270271,8.352432432432431,27.63783783783784,8.548686976883017,1.8783437837837842,556,19,116,9,10,190,95,148,0.039,0.885,0.076,0.6124,0,0,1,0,0,0,14.0,0,0,0,1,8,1,0,0,10,0,17,11,0,0,0,13,21,14,0,5,3,0,1,0,0,3,1,1,1,2,6,5,10,0,0,1,0,2,2,1,0,1,0,3,14,0,15,16,5,16,0,0,0,0,3,5,0,3,9,83,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300269177243223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10865591345431452,0.0,0.08613908112117406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14948345414518485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18226189980863144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561007001429,0.0,0.0,0.5783669729932934,0.0,0.0,0.0,0.14600730383330265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34173656415121245,0.0,0.0,0.0,0.07382677142662204,0.0,0.16061538801224895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915835815123506,0.0,0.0,0.0,0.15263518021641198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980890227017096,0.0,0.0,0.12477615633453468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207752952953947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09575288617258294,0.3224096962000217,0.0,0.0,0.0,0.0,0.0,0.0,0.12338331413760095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521115859670815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878458452072017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938777055269891,0.0,0.0,0.0,0.08239690894743458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556290562892604,0.0,0.08334618671791437,0.0,0.0,0.17207314948696895,0.0,0.0,0.0,0.1577635698431333,0.0,0.0,0.0,0.0,0.0,0.0,0.10038002537929512,0.0,0.0,0.0 fitness,abonetwo,2019/03/21,"Looking for a name of exercise I'm doing push up while being vertical, but I'm not upside down, I'm just hanged on two tables with open palms and going up and down. Similar to parallel bars, just that I'm on resting my palms. Is there name to that? ",4.899166666666666,4.541678788461542,6.3738461538461575,80.2378205128205,68.80769230769229,10.01025641025641,28.871794871794872,9.725611199111238,2.429864102564103,195,6,41,4,3,67,37,52,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,4,0,0,0,1,0,3,4,2,0,0,10,9,4,0,0,4,0,0,0,0,0,1,0,0,0,2,4,1,0,0,2,0,3,1,0,0,1,0,1,1,0,11,8,1,11,0,0,1,0,2,7,0,0,1,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036437058870141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5964196871070779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6937977482875634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Smoooothers,2019/03/21,"Jogging/running difficulties I've been jogging 5k for the past 3 months sometimes a little longer than usual but always around 32/33min mark. Recently I've been having 'stitches' along the right side of my waist for the past couple of runs (3). Very little variation in diet, frequently doing more exercise at the gym (3-4 to 4-6) due to workplace load dimming down. Help pls?",7.605,7.96334569565218,7.383876811594202,72.84798913043481,63.05797101449275,9.798550724637682,36.09057971014492,9.516144504307137,3.532823188405797,299,13,49,5,4,95,54,69,0.024,0.899,0.076,0.5267,0,0,0,0,0,0,13.0,0,0,0,0,1,0,0,0,5,0,4,3,1,0,0,3,4,1,0,0,1,0,0,0,0,0,1,0,0,0,0,2,2,0,0,3,0,2,0,0,0,0,2,0,1,0,12,2,1,17,0,0,0,0,1,8,0,0,7,24,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779307824423585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22231019883356948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763184535816497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738691246517498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5005846228414782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19932990938321155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4767858370252076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465755332551772,0.0,0.0,0.21326570805146436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24698663696134635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27503928601349903,0.20605113580622253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,michaelovsky5,2019/03/21,"What training should I do when suffering from chronic pain I actually really could use some good advice here. I have severe chronic pain. Basically I have muscle pain. When doing regular activities like standing and walking I get muscle cramps realy quickly. Few hours on my feet will send me to my bed in terrible pain for many hours. In the past I tried going to multiple gyms, swimming, different types of martial arts and boxing, all ended in me not being able to continue after a while and quitting. I used to do walks for 30-60 minutes a day when I could, but its winter here now and too cold for that. Tried doing some home exercise for a few weeks Just a simple push ups and crunches for like 20-30 minutes a day, but again stopped after it took to much affored and pain each time... I'm 23M, 1.80 meters and right now wight around 66 kilograms. I'm pretty skinny right now even that I dont move much. Obviously lost some muscle weight along the way and feeling pretty week and tired, witch makes me want to exercise in the first place. So, is there some training methods or things you thing a person In my state should give a try too? Preferably indoors. Thank you ",5.06925,6.3985957777777775,5.365486111111114,81.6415625,69.0,7.936111111111113,28.284722222222214,8.278499904357787,1.9391388888888883,930,32,172,13,16,295,143,225,0.133,0.774,0.093,-0.81,1,0,1,0,0,0,26.0,0,2,0,3,18,13,0,0,10,0,14,14,2,3,2,34,27,17,0,6,5,0,2,2,0,3,11,0,2,1,7,12,2,1,2,5,0,8,2,9,0,1,2,3,17,4,24,19,10,47,0,2,0,0,5,12,0,5,26,113,24,1,0.10788578369525967,0.0,0.10528096217517767,0.0,0.0,0.10542473920386984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09604122060318447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227603906909514,0.0,0.0,0.13915481063048624,0.0,0.0,0.0,0.0,0.11271768164299795,0.0,0.0,0.0,0.0,0.126441334999454,0.0,0.0,0.0,0.0,0.0,0.09555478215687496,0.0,0.0,0.07125754263565999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054550293841420405,0.0,0.0,0.0,0.0,0.09176759249770973,0.0,0.0,0.0,0.0,0.056365869159261686,0.10349387437962168,0.061313977102876976,0.0904894767572459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821823751547016,0.0,0.21249153000727627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541508878415227,0.0,0.0,0.0,0.0,0.0,0.11777007728902646,0.0,0.0,0.0,0.0720145983634257,0.10937925132366497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466551434508032,0.15861692902677468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5739904018253852,0.0,0.0,0.0,0.1029891880680045,0.0,0.09420170497403406,0.11271768164299795,0.0,0.0,0.0,0.0,0.21951725531487565,0.0,0.0,0.0,0.0,0.0,0.11474981088351613,0.0,0.0,0.06911439560855945,0.0,0.0,0.0,0.0,0.1842677395956891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188022710821443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901973459748478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09932673471442653,0.0,0.0,0.1433490416675012,0.0,0.0,0.0,0.06290906806719612,0.1239988377177888,0.0,0.0,0.11986507531822428,0.21974209596074132,0.0,0.0,0.0,0.0,0.1863573558053029,0.0,0.0,0.06363383044773502,0.08563471342741684,0.1730789362203656,0.13137581994147826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1KeyUp,2019/03/21,"I'm unable to do a single pushup - how to change The last pushup I did was I guess about 20 years ago or so. I'd love to do one. So far I lost about 30kg (yeeeah! aprox. 35 more kg to go) and been doing some fitness I never did before (walking, taking stairs, bycicle,...) - what exercises can I do to achive a pushup? I've been doing wall pushups and try to increse the difficulty but I feel like I'm doing this wrong. Any help is very welcome",0.8040860215053769,2.6424676881720472,2.7776344086021503,93.55311827956993,81.79569892473118,5.423655913978496,18.935483870967747,6.42735559955562,-0.1499548387096774,337,8,78,3,9,113,64,93,0.08800000000000001,0.748,0.16399999999999998,0.8123,0,0,0,0,0,0,18.0,0,0,0,1,5,5,0,0,4,0,13,2,0,1,1,9,21,7,0,0,2,0,1,1,0,0,1,0,0,0,2,2,0,0,1,1,0,2,1,2,0,1,6,1,6,3,8,15,3,10,0,1,0,1,3,4,0,3,5,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446923702308063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877163325112796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348892916307261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29201319991204683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957387025067328,0.1972026810080567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687961479341633,0.0,0.0,0.0,0.3040886410938322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850234648042466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250090430485064,0.0,0.0,0.0,0.0,0.0,0.13485896122937702,0.0,0.0,0.0,0.0,0.0,0.3013297331584517,0.0,0.2491364349617442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21289868730949246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870515158481211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075473578830801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874127074939627,0.0,0.0,0.0,0.0,0.0,0.0,0.2277615048407649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301805870637107,0.0,0.1777603940469126 fitness,davidducker,2019/03/21,"Should I lift while still sore ? Rookie question here. But is it better to wait until soreness subsides before hitting the gym again ? Or should I keep lifting despite still being sore from my last workout? Sometimes I will be sore for a few days after a workout ",3.8781250000000007,6.719038895833336,3.641500000000004,86.05350000000004,76.70833333333334,3.84,28.35,3.1291,0.9138700000000002,209,9,33,0,5,63,40,48,0.161,0.7809999999999999,0.058,-0.6298,0,0,0,0,0,0,4.0,0,0,0,1,4,1,0,0,3,0,6,4,0,0,0,7,9,4,0,2,2,0,0,0,0,3,4,0,0,0,1,0,0,2,1,3,0,0,0,0,0,0,0,0,4,1,5,3,1,8,0,0,0,0,1,0,0,2,8,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978688288864171,0.0,0.0,0.30959292090774204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22575485333604994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111426769697101,0.0,0.0,0.0,0.2853394451334989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921388263525665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462107965745693,0.0,0.0,0.0,0.5591046334255596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SergeantShitHead,2019/03/21,"Struggling to hit calories on a vegetarian diet So im a beginner lifter that started about a month ago and have seen some steady progress since then which im happy with. The only thing is im finding it a real struggle to hit anywhere near my daily calories. Just went through a long term breakup and a death in the family which didnt help as i wasnt eating properly and ended up losing a stone and a half in just over a month. Finally got myself up and downloaded myfitnesspal but am finding it very hard to reach the calories i need and am still losing weight. Im a full time vet student so dont have the time or the money to fit another meal in during the day, any ideas?",4.564710144927538,5.149880543478262,5.695797101449276,81.53688405797102,69.65217391304348,8.45217391304348,29.826086956521745,8.515128840125781,2.1310521739130435,537,20,108,8,9,179,90,138,0.113,0.8190000000000001,0.069,-0.589,0,0,0,0,0,0,6.0,0,0,0,3,6,5,0,2,16,0,8,4,0,0,0,17,15,12,1,1,4,0,2,0,0,0,0,0,0,0,6,7,4,0,3,0,1,1,3,4,0,1,5,3,4,1,16,8,3,25,0,2,1,0,1,10,0,2,14,67,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1183003043184828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075435920084962,0.13993979397122222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08606779760764348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640892586704574,0.0,0.0,0.13655835812859993,0.0,0.0,0.11820201707519852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258100275202356,0.0,0.0,0.0,0.0,0.14619404596919086,0.2439519335929551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673660509891587,0.0,0.0,0.0,0.0,0.14206592836984086,0.11954997107051712,0.0,0.0,0.0,0.0,0.0,0.08945245073132553,0.0,0.0,0.0,0.0,0.0,0.0,0.15065508631786725,0.5766196363569432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810397362028348,0.0,0.2986052766884965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21304591423288213,0.0,0.0,0.09895560892750006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149896937107483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190164779248402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039582077443154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944605343569701,0.0,0.1065777849735435,0.0,0.0,0.2790334614356674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866194599804353,0.0,0.0,0.0,0.155638023969448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101148160413947,0.0,0.0,0.0,0.1625129225505073,0.0,0.12371464390043947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nyx_By_Night,2019/03/21,"How much soy is too much? Hi there! My dermatologist has advised that I should avoid any dairy products as it causes acne breakouts for me. I currently have soy milk with my breakfast and I'm also taking soy protein isolate as a post-workout shake. Is this too much soy in my diet? I probably have 300-350mL of soy milk with breakfast daily along with the shake which is every 3 days or so. Any advice would be much appreciated. Thank you!",2.5755163398692784,5.139226917647061,3.780392156862746,84.78065359477127,79.82352941176471,5.660130718954249,23.562091503267972,6.937597516519254,0.9451699346405228,348,12,65,4,9,113,62,85,0.098,0.8340000000000001,0.068,0.3278,1,1,0,0,0,0,10.0,0,1,0,0,6,4,0,3,2,0,9,5,0,2,0,11,12,7,0,2,1,0,0,0,0,2,0,0,0,0,4,5,5,1,0,0,0,2,0,3,0,0,0,0,8,1,9,9,4,5,0,0,0,0,3,1,0,1,2,44,12,1,0.0,0.0,0.0,0.0,0.0,0.22862444125029915,0.0,0.0,0.0,0.0,0.0,0.1870989034685456,0.0,0.0,0.0,0.3182036457053835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403428779049904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088579335332275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971226296113944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6879544032157031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22407041586023865,0.0,0.25225003617715785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759099089871354,0.0,0.0,0.2154002883648479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619951599411942,0.0,0.0,0.0 fitness,zidifiras,2019/03/21,"I start a programm Summers just around the corner. Time to invest in some lighter clothing, through fear of over sweating and then being the “smelly fat person”. I want to change i registred in a gym .... I bought a motivation shirt to train .... Happy pain shirt from amazon the ones who's Ask cause it remind me of that pain will be a happiness After some Time i want to provide a link to see the design .... Sate sate sate i Hope that all gonna be wonderful i m searchin' for support",2.532009456264774,4.76067210638298,3.1705673758865287,90.93388888888893,77.93617021276594,5.454373522458629,24.274231678487002,6.42735559955562,0.6735451536643025,374,13,75,3,9,117,66,94,0.095,0.679,0.226,0.8885,0,0,0,0,0,0,15.0,0,0,0,1,2,7,0,1,9,0,4,6,4,2,1,13,14,2,0,3,1,0,0,0,0,2,3,0,0,1,4,2,1,0,3,1,2,0,0,3,0,1,1,1,8,4,15,8,3,11,0,0,1,0,3,5,0,4,6,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672794627157455,0.1960942123109716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21547792519992312,0.2218947904334224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360346188421911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465798444619021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20833574553319656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213657780495606,0.0,0.4463918648234932,0.0,0.0,0.0,0.0,0.0,0.1831514717806378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671489435907979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484668816266263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380294330700487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24462165324993235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247439888795107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274722084739875,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lolimapeanut_,2019/03/21,"Nutritionplan Hey there ! Hope you guys can help me. I’ve been googling for hours now but once you got in there you just get caught in the details. Me and my wife are looking for a weekly nutritionplan. Something we can prepare on a Sunday freeze or fridge it and then eat the whole week from it. We really don’t want it very complicated. No need for 7 different meals or sweets or anything. Just something simple and easy to prepare. Do you have any tips ? ",1.8917045454545445,4.621538397727279,2.4140909090909126,92.0036363636364,85.47727272727272,5.4727272727272736,21.63636363636364,6.980632752743323,0.6180545454545459,361,12,73,5,11,111,65,88,0.034,0.8029999999999999,0.163,0.8805,1,0,2,0,0,0,9.0,2,4,0,0,5,2,0,0,4,0,7,2,0,0,0,14,14,8,0,3,6,1,1,0,0,0,0,0,0,1,3,5,2,0,0,0,0,1,2,0,0,0,3,3,9,2,8,11,1,10,0,0,1,0,10,3,0,4,6,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211524373958414,0.0,0.0,0.0,0.0,0.0,0.0,0.1961769195448401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490696827555282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243935296415912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455037173494797,0.0,0.0,0.0,0.19066445847798452,0.0,0.0,0.2360463009587353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597896341410807,0.0,0.0,0.2367777892287776,0.23476883659998884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200189867898104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676520226623407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25388049673569474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527204990126172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670527690501637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669898392851035,0.14061021954243674,0.0,0.3824485662560527,0.0,0.0,0.0,0.0,0.2661569900794692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ilovealfaromeo,2019/03/21,"GPS Watch - Only for HR (chest strap)and good & easy time for intervals Hello! I'm looking to get a GPS/sports/activitywatch whatever you want to call it. Its only going to be used to monitor HR and to take time etc. Will be using a chest strap. It should also be able to give alerts at a specific time, like when you run intervals for example. &#x200B; I've been thinking about the Garmin FR 235, but some duo to the fact that its old, it might not be a good option. Seems like the only other option I have from Garmin is the FR 645, but thats kinda expensive for my use id say? What you guys recommend? &#x200B; Thanks! ",2.279213333333334,4.454871848000003,3.5765,87.97408333333334,78.52,7.046666666666668,21.61666666666667,8.07648339933343,1.070346666666666,491,14,101,9,12,160,83,125,0.0,0.828,0.172,0.9635,0,0,0,0,0,0,28.0,0,3,0,0,3,5,0,0,8,0,10,2,2,3,1,17,23,5,0,2,3,0,0,2,0,3,0,1,0,1,9,1,0,0,2,0,1,2,1,0,0,0,1,3,5,5,14,15,2,8,0,0,2,0,8,1,0,6,7,54,14,0,0.13594094805097826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871192704225552,0.0,0.4418758812531202,0.33036626272036623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388109070692104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161009144359303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.071023534600918,0.13040694444390255,0.07725837353774813,0.2280416351011308,0.0,0.0,0.0,0.1346029111758752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282776115038178,0.0,0.0,0.0,0.11415615876018025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421186331220248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264715725066232,0.0,0.0,0.3101676501794904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081056981602676,0.0,0.0,0.0,0.1237555335206652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10221067487460847,0.0,0.0,0.1251561607229668,0.0,0.0,0.0,0.08710547045616496,0.0,0.0,0.23780478005001285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522279964523185,0.0,0.0,0.08018149326898194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33036626272036623,0.0 fitness,mickeylock,2019/03/21,"Pain in the STRANGEST spot on my back... Anyone experienced this? I can't locate if its my ribs or the muscles, it hurts when I cough, it hurts LIKE HELL when I squeeze my arms to the side (compressing/squeezing those muscles) and also deadlift is impossible to do atm. It also hurts when I try to get up while lying. &#x200B; [https://imgur.com/PY8MD4f](https://imgur.com/PY8MD4f) &#x200B; I can't find any info on this subreddit or internet because it's so specific, did anyone have something similar happen? Thank you in advance.",7.533076923076923,9.965617692307696,6.0778021978022005,74.64219780219783,64.38461538461539,8.716483516483517,33.879120879120876,9.23628265651192,3.336072527472528,434,19,66,8,7,128,64,91,0.214,0.73,0.057,-0.9514,0,0,1,0,0,0,36.0,0,1,0,1,7,7,1,0,3,0,6,4,2,0,0,6,9,11,0,1,3,0,1,1,0,0,2,0,0,0,8,1,0,0,2,0,1,1,2,5,0,0,1,2,9,2,8,8,0,12,1,3,0,0,1,6,1,3,6,46,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25971849912300937,0.0,0.35188822361416955,0.39463116996013065,0.11042738859766453,0.0,0.0,0.0,0.0,0.2270867767749025,0.0,0.0,0.0,0.0,0.0,0.0,0.124864064388945,0.0,0.09898840688538474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841697526838307,0.0,0.0,0.0,0.0,0.0,0.08483947580927192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359654545515055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215095983764515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933312311361584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17278912056807147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250119292571321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14950231820622809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024877591475796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39463116996013065,0.0 fitness,aidenbcfc,2019/03/21,"Diets do not have to be boring Hi guys I have made a recent blog on why diets do not have to be boring and how you can make them more enjoyable, it’s my first blog so if you are interested have a read and feel free to leave some feedback! https://longevity.media/diets-do-not-have-to-be-boring",8.73163522012579,9.150184679245283,8.220754716981133,67.59012578616354,60.698113207547166,9.330817610062894,25.213836477987428,8.841846274778883,1.4383006289308182,240,4,44,3,3,76,39,53,0.1,0.738,0.163,0.6893,0,0,0,0,0,0,13.0,0,2,1,1,2,5,0,0,2,0,10,2,0,3,0,10,13,5,0,1,3,0,1,0,0,0,0,0,0,1,1,2,2,0,1,3,1,0,2,2,0,1,1,1,5,4,4,10,2,3,0,0,0,0,5,1,0,2,2,32,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828872014341716,0.0,0.0,0.0,0.0,0.3167499444139841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36871906029318574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39430126673152016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35235908311836955,0.2485694503664763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37248513018048185,0.0,0.0,0.0,0.3676846284300116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360189621288125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bloodawn5,2019/03/21,Need help for weight lift routine at the gym. Im doing cardio but my nutriologist has told me to start with the weights. I weight 118 kgs and have lost 11 kgs since I started to check my diet and doing cardio. Please help dont want to feel stale and just doing cardio for 40 minutes. Can somebody give me advice. I decided to change my life and now im at a very important moment in my life. I need to lose weight. I have live depressed for a long time and finally changed my life a few months ago. im doing efforth. But I need more to avoid failing again,1.177753623188405,3.353003173913045,2.717934782608697,92.64530797101452,82.47826086956522,5.224637681159421,20.88768115942029,6.42735559955562,0.19368115942029007,435,13,94,4,12,142,70,115,0.165,0.746,0.08900000000000001,-0.8849,0,1,0,0,0,0,9.0,0,0,0,3,3,5,0,1,5,0,9,11,0,0,0,16,19,7,0,4,3,0,5,0,0,0,6,0,0,0,0,6,5,1,2,1,1,0,1,5,0,0,2,5,13,0,13,17,2,13,0,4,0,0,4,3,0,0,10,52,13,1,0.0,0.0,0.0,0.0,0.0,0.11939259630810413,0.10830493897293147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25849986058766755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052332032089746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319370747557356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061777731301782476,0.0,0.0,0.13384189768669416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720590875992645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378896526510006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959251513722161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588974224918766,0.0,0.0,0.1078869203337218,0.1081251965419252,0.0,0.13668784055566538,0.1333735838582641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752267702247876,0.0,0.0,0.27178411537478336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411662917525105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010683167783996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295885192890015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07124397010213412,0.0,0.0,0.11674794660219145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008110545453226,0.07206475716760316,0.0,0.0,0.5951278742871512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,violetrose57,2019/03/21,"Weight loss plateau I’ve been on a weight loss journey for the past 2 years. I lost a bunch of weight at first, unintentionally by not eating enough. Once I realized, I decided to do it the right way and by eating right and getting my butt to the gym. After a year and a half I’d like to say I have a pretty good understanding of most things fitness related but I still cannot for the life of me figure out how to lose the last 15 pounds. I’ve been at a plateau for about a year and I’ve become extremely extremely frustrated. Most of the time I look at my body and think about how happy I am with how far I’ve come. Recently I lost my job so I decided to take some time off to really focus on my health and fitness. I’ve been doing this for about three weeks and have noticed my weight fluctuating. I just want my goal body so bad and figured that since I have all the time in the world that it would finally work this time but so far nothing... this has left me feeling very insecure, discouraged, hopeless, and very down about myself. I hate feeling this way but I have no idea what to do at this point :(",3.6260526315789465,4.507591561403512,4.6139912280701765,87.3633552631579,71.98245614035088,8.33157894736842,25.653508771929822,8.660442795831766,1.4916350877192976,868,26,193,15,16,283,119,228,0.192,0.725,0.083,-0.9859,1,0,0,0,0,1,19.0,0,0,0,8,12,14,2,1,15,0,14,11,3,3,1,37,26,18,0,2,5,0,6,1,0,1,2,1,0,0,11,12,6,1,10,1,0,2,3,11,0,3,5,8,22,3,33,20,6,38,0,7,1,1,1,19,1,3,16,126,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967575579331663,0.0,0.11861650469714514,0.0,0.0,0.0,0.0,0.0,0.23859768107843615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251687139421456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21979706878655772,0.0,0.0,0.0,0.1109744466835605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086108381388025,0.0,0.0,0.11765307967387495,0.0,0.09135565029338452,0.0,0.0,0.0,0.0,0.05611284431946596,0.0,0.0,0.09008327197940402,0.0,0.0,0.0,0.0,0.0,0.1143308804310836,0.0,0.1060367333822116,0.0,0.11416275875751156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12124320629012444,0.0,0.0,0.10657940389631823,0.0,0.0,0.0,0.0,0.08754654689454769,0.0,0.0,0.11669203028325742,0.0,0.07586084677086831,0.052470941671764144,0.0,0.0,0.0,0.09019019963750777,0.12015479213385642,0.23448282128812914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305462376851036,0.12227730522640705,0.0,0.11437907884687112,0.0,0.0,0.0,0.0,0.0,0.0,0.1025268724291208,0.0,0.0,0.0,0.0,0.10152912079609078,0.0,0.0,0.10926592419001227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06880414298339325,0.0,0.10604601176884122,0.0,0.0,0.1834405667695417,0.0,0.0854099735390509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0888436202112787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08577096655222166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075255222446119,0.0,0.0,0.0,0.0,0.0,0.07135277587670658,0.06881853642662063,0.0,0.0,0.2505066839482761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180873607216316,0.0,0.0,0.0,0.17723495015279245,0.06334817992917151,0.17050060309786458,0.08615099481275669,0.5231443099645389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818956195307297,0.0,0.0,0.07629493513055484,0.0,0.0,0.20748910971635656 fitness,Chococonutty,2019/03/21,"Can calisthenics by itself build muscle? I don't have a gym membership, too poor to afford right now. Is it possible to build muscle doing only calisthenics at home? What are some good calisthetnic workouts I can do that can help me increase muscle mass? I'm not aiming to get big like a bodybuilder, I just want an aesthetic lean body, basically the physique of a model I guess.",5.770422535211267,7.208469985915496,6.733915492957749,72.07552112676058,67.45070422535211,9.623661971830987,29.69295774647888,9.888512548439397,3.0214935211267604,303,11,52,7,5,101,56,71,0.043,0.785,0.172,0.7987,1,0,0,0,0,0,8.0,0,0,0,0,3,2,0,0,5,0,9,1,1,0,0,5,13,0,0,1,2,0,0,1,0,0,0,0,1,0,4,0,0,0,0,2,1,1,2,0,0,0,0,0,5,2,6,13,2,6,0,0,0,0,1,4,0,2,2,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916300555699127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842052801158124,0.0,0.0,0.2957222103061085,0.0,0.0,0.3883998356871198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363228138668168,0.0,0.35366030990939146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722497696527346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26814829387289635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974740308407455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30109613401529683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20795718645529146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soria1,2019/03/21,"Postpartum exercise advise Prior to getting pregnant I was on a great health track with loosing weight, going to the gym 5-6 times a week yet pregnancy took its toll and I had to rest. Today I finally got the clearance from my doctor that I can work out again! Finally yay (will also help the mind as that’s been in the dumps). I now have excess skin/weight stomach and arms. Also need to strengthen my pelvic area again so I am turning to reddit to get some advise on the best exercises to do/if there have been any other ladies on this forum in my position. I was going to the gym but now it will all be at home stuff (I have treadmill and will be buying a few free weights). TIA",1.7242236024844717,3.9500547971014512,3.218053830227741,89.54739130434784,80.73913043478261,5.971842650103519,21.45134575569358,7.1686216300943375,0.6755780538302281,534,16,109,7,14,175,94,138,0.0,0.847,0.153,0.9645,0,0,0,0,0,0,14.0,0,0,0,2,9,5,1,0,9,1,15,8,2,0,1,10,23,8,0,1,1,0,2,0,0,3,4,0,1,0,7,5,2,0,0,4,2,3,0,1,0,0,7,2,11,5,18,11,5,22,0,0,0,0,3,8,0,1,11,78,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599741603204507,0.0,0.0,0.0,0.11053609089840367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705808211726456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637157018454962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35611993729783514,0.0,0.0,0.0,0.0,0.0,0.0,0.16984597985911148,0.0,0.18475599995934971,0.0,0.13000198764325946,0.17920630175916855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17277760430567185,0.0,0.0,0.10895040538207236,0.0,0.1630457656698879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412399038011696,0.0,0.0,0.0,0.0,0.12052496739147968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18607499671632635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478122547624017,0.0,0.15407353841038768,0.0,0.18059334018949305,0.0,0.1768021512585638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13038369652502008,0.5938076144459168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833460703815535,0.0,0.0,0.0,0.0,0.0,0.0 fitness,malykot,2019/03/21,"To row or not to row ? Looking for the perfect horizontal pulling exercise My last programs consisted exclusively of dumbbell rows as far as horizontal rowing is concerned, as it is the most comfortable exercise out of all rowing variations. I don't really like the barbell row because it happens to be very hard on my hamstrings, so I thought about giving the inverted row (a.k.a. the Australian pull-up) a try although I had never done it properly in the past. Even after trying a few different heights for feet elevation (with gradual decrease), keeping a medium pronated grip, I couldn't manage to touch the bar with my chest ; moreover, as far as sensation goes, I almost never felt my back muscles, instead my forearms and grip were having a hard time. It seems I get more back work from a bench press. I finished my sets, did some squats and tried barbell rowing Pendlay-style instead as it seemed I didn't get the anticipated workout from that exercise. Although it did hit my arms as well (pronated grip still), I could definitely feel it in my back, however the sets got harder and harder on my hamstrings whose burning stretch I felt more than anything in the last set. I had to bend as the knees not to arch my back to relieve the pain. As I mentioned, the dumbbell row exists and is ok as far as I'm concerned, but I don't want to repeat this exercise forever. Am I doing it wrong with inverted rows ? Is there a way for me to handle barbell rows so they don't become a hamstring exercise ? Perhaps another secret exercise I should look into ?",7.70684482758621,7.6271248137931025,7.876681034482763,70.87329741379313,62.93103448275862,10.698275862068966,39.84913793103448,10.270032843473604,4.284568965517241,1236,63,209,25,16,403,158,290,0.057,0.894,0.048,-0.3656,2,0,0,0,0,0,36.0,0,0,1,2,13,8,0,0,20,1,21,14,6,0,4,32,38,21,0,4,4,0,10,1,0,1,7,0,0,0,11,9,1,1,7,8,0,1,9,2,1,0,11,12,27,6,40,22,6,32,0,0,2,0,5,13,0,6,15,149,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385501035898629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450851937422465,0.0,0.0,0.0,0.0,0.0,0.11386058626876272,0.0,0.0,0.0,0.0,0.42556902966686705,0.0,0.08434452392815893,0.15281056168357668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047123447701204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445594118111184,0.0,0.0,0.0,0.1415929232115101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138715683615724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996026068754113,0.0,0.2656994849914659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457743937091516,0.13272996204585494,0.0,0.0,0.11066116785444494,0.0,0.0,0.0,0.12235354265440893,0.0,0.24789132844104114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12298298843661125,0.0,0.0,0.0,0.2255678843103763,0.0,0.0,0.0,0.0,0.0,0.06759695111064462,0.0,0.0,0.0,0.23237938261880314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213427450818081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722750444053273,0.0,0.0,0.0,0.13208270639533892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863859007053085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519201310514328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049650812467174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10984440643558242,0.08068031337073199,0.0,0.0,0.0,0.0,0.2818172595390707,0.0,0.0,0.0,0.0,0.0,0.0,0.11416359111221043,0.08160981459810256,0.10982574892632264,0.0,0.0,0.12440454570664942,0.0,0.0,0.0,0.0,0.0,0.0,0.10072958152281036,0.0,0.0,0.0,0.1512777237521682,0.0,0.0 fitness,Nickdoggmoneycash,2019/03/21,"Is one cheat day a week OK for weight loss? Or will this destroy my progress? I am 23 years old, 5'11, 210 pounds. I eat ~1200 calories on non-cheat days.",-0.20906249999999807,1.9989912187500032,0.06750000000000256,108.8275,89.9375,3.2,17.375,3.1291,-1.3870874999999998,117,3,30,0,4,34,30,32,0.254,0.597,0.149,-0.6189,0,0,0,0,0,0,8.0,0,0,0,2,0,4,2,0,1,1,3,2,0,0,0,1,3,1,0,0,1,0,1,0,0,1,0,0,0,0,1,0,2,0,0,0,0,0,0,3,0,1,0,1,3,1,2,2,0,6,0,1,0,0,0,1,0,1,5,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4941939540925565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920532234112082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020464677503171,0.0,0.2596291242606825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073359931767132,0.4665676711776357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24673296671975276 fitness,Gunnarsin,2019/03/21,"Help Working Out, Need Something Special due to an Injury So, I used to workout, a good bit. Not going to the gym, but from sports, through middle school and high school I played football, wrestling, track, and got really fit. Until my last football game my hip got speared by our opponents and it's destroyed me since them. I've since found out I've had a labral tear in my hip, so movement has become a struggle such as walking or running. I walk with a cane now, and I go to physical therapy weekly. I used to be really fit, but since I had to quit sports not anymore. I'm 6'1-6'2 (185cm - 188cm) and weigh about 270-275 (122kg-124kg) &#x200B; I eat how I'd like to say generally healthy, my portions are smaller and I eat slower. I'm currently getting 3 meals a week from HelloFresh and it ends up being around 6 meals in total from leftovers. When I come home from work or school I normally make myself some coffee (cream no sugar) and a fruit smoothie from some fresh or frozen fruit I have, and sometimes adding honey as a sweetener. &#x200B; Before I would run and do about an hour and a half of cardio, but since I have basically given up anything gym and am reduced to walking to class, and a yoga class I take. I had done swimming for a bit, but then news of what the injury I had actually was hit me, I just ended up not going anymore and it really messed me up. I want to be able to start going and I know I'm gonna have to do it consistently and to not stop, which is a motivation thing on my part that I will have to push through until this becomes a habit. &#x200B; So, basically what I'm asking is for help on what I should do, to be able to lose weight and get back to a point in my life I can actually be happy and confident with myself again.",6.135780677320043,5.251886559888582,6.635771880955873,81.14096466793727,66.40947075208913,9.452045154669404,32.26521037970972,8.532816995589336,2.2931415041782723,1381,48,290,17,19,452,195,359,0.064,0.807,0.129,0.9679,2,0,1,0,1,0,55.0,1,0,1,5,14,9,1,1,17,0,27,13,2,5,1,54,53,35,0,5,12,0,1,1,1,4,2,1,1,0,11,24,9,1,3,9,0,13,5,4,0,1,10,7,35,5,49,33,7,47,0,1,1,0,8,17,0,5,18,185,46,8,0.17096777294364418,0.0,0.16683988399525382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27786526583228616,0.3116168362227122,0.0,0.0,0.0,0.0,0.16955409034906913,0.0,0.0,0.0703459548671388,0.07609878259630769,0.07991589437471618,0.0,0.0,0.06573183209142365,0.0,0.0,0.18882047296052146,0.07274049120177882,0.0,0.0,0.0,0.18665252778948727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736367989348778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747969523213113,0.0,0.0,0.0,0.17494271387265456,0.0,0.0,0.15142670090455848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09372866924048516,0.0,0.0,0.08932360492845205,0.0,0.1943298506354932,0.07169982821704128,0.13673854622632176,0.0,0.0,0.0,0.0,0.09099918671566457,0.0,0.0,0.0,0.0,0.0,0.0,0.1145960943581422,0.09031841944852644,0.08574730806130854,0.0,0.08418440875710997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04697970840814722,0.06968077685687707,0.0,0.0,0.0,0.0,0.060379797073913236,0.04176310897224108,0.0,0.0,0.0,0.0,0.09563460303064364,0.0,0.0,0.0,0.0,0.057061158013198325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06338521865646363,0.0,0.0,0.0,0.0,0.08375605879473688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925707187050591,0.0,0.0,0.0,0.0,0.0,0.08080990354981002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909226356823559,0.0,0.0,0.16428949984158914,0.0,0.0,0.0,0.0,0.0,0.0,0.06798021759436214,0.0,0.25954277062911435,0.0,0.0,0.0,0.0,0.0,0.28285261702239883,0.0,0.0,0.0,0.0,0.06580967217083687,0.08454574953794929,0.0,0.06050593482790473,0.0,0.0,0.07146835680549757,0.0,0.08936631868198493,0.0,0.0,0.0,0.0,0.0,0.06427324402587523,0.0,0.0,0.0,0.0977582741751071,0.0,0.05679169573612501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766126269099375,0.0,0.0,0.050420611052208235,0.0,0.1371400348383024,0.104096344229581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244665749193212,0.0,0.0,0.06072530029706056,0.0,0.3116168362227122,0.0 fitness,Cooljay383,2019/03/21,"Vitamins and Protein? Hey everyone, I’m asking for help with finding the best products for a gym beginner. I’m 21 years old, 5’9, and 220 pounds. It’s clear if you meet me I’m obese and have a BMI or over 30%. This weekend I’m starting my gym membership and working to lose these pounds and gain some muscles. I still am looking for good workout routines and great things to eat while I work out daily. So my question is what are good products to buy to have a healthy amount of vitamins and protein? And can anyone give me advice on what to start working on at the gym as a beginner? And thank you in advance to anyone that takes the time to leave me some advice. Been extremely depressed with my weight for a while and finally want to take control.",3.045937016004132,5.0187732013422846,3.768590604026848,88.45791430046465,75.3758389261745,6.732266391326795,28.911202891068665,7.61054688173877,1.7538524522457408,593,26,118,8,13,188,94,149,0.046,0.769,0.185,0.9696,0,0,0,0,0,0,14.0,0,2,0,8,2,7,0,0,8,0,7,5,0,1,1,22,20,16,0,2,2,0,1,0,0,0,3,0,0,0,7,13,3,1,2,5,1,1,0,2,0,0,1,2,10,5,22,19,4,19,0,2,1,0,8,6,0,5,12,73,17,3,0.0,0.0,0.0,0.0,0.0,0.3165163801260348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264820237013538,0.0,0.0,0.0,0.1514038034234466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16995924452629388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164359331422708,0.0,0.0,0.0,0.0,0.0,0.13948952271218507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16571792425512552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547526336989665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741113886019086,0.14802172714678358,0.0,0.0,0.0,0.0,0.0,0.0,0.15535967521110067,0.0,0.27167628622078754,0.0,0.17855329486609106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10855340279332586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148440164131212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135999381198274,0.18118351488176468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994199284979805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814239579214412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292617440951587,0.0,0.1293355422514102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24353637483558194,0.0,0.0,0.14910417971607948,0.0,0.0,0.1075941000797565,0.0,0.0,0.0,0.0944358537289146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552382969580836,0.0,0.0,0.19721461621808806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537102285344008,0.0,0.0,0.0,0.0,0.0,0.1042921538416242 fitness,SUBRE,2019/03/21,How to recover from working on a rest day I’m on a PPL schedule and am currently on legs. I had a push up contest at work and unfortunately won it. I really felt my chest activate and dons coming in. I was wondering if I should take a extra day or 2 off to hit the same weights or do you guys just recommend hitting lower weights. ,3.1495652173913062,4.125935260869569,5.525333333333336,80.028,73.20289855072464,9.577971014492757,31.19130434782609,9.888512548439397,3.0445339130434785,259,12,55,7,5,92,54,69,0.07,0.836,0.094,0.3818,2,0,0,0,0,0,4.0,0,1,0,3,3,1,0,0,5,0,5,4,2,1,0,13,13,7,0,2,4,0,3,0,0,1,0,0,0,1,1,4,2,0,2,0,0,2,0,0,0,0,4,3,6,1,10,6,3,13,0,0,0,0,2,7,0,4,4,38,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261299652139403,0.0,0.0,0.0,0.0,0.0,0.0,0.3385957305982295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520517083028208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599271424101837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817125595518825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973755872877064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6393353062604191,0.0,0.0,0.0,0.0,0.0,0.0,0.2846819601618886,0.3822222402917806,0.0,0.0,0.0,0.0,0.0,0.0 fitness,m_bilalahmed,2019/03/21,"Need some help.. So i'm 15 years old and fat. I want to lose weight so I started HIIT workout (high intensity interval training) which includes: 60 invisible skipping rope jumps 15 deep squats 30 wall pushups 60 stair jogs 60 stair steps 60 step up stair (these stair ones was inspired from alpha m. HIIT workout video) 15 burpees without pushup 5 side hope squats 30 mountain climbers 15 jump deep squats 60 seconds of invisible skipping rope so please give me advice on my workout if something's wrong or anything else and also some tips... ",5.4529545454545465,7.644013626262628,4.612007575757578,84.03801136363639,69.30303030303031,6.566161616161617,33.58712121212121,7.1686216300943375,2.2168272727272726,435,21,76,4,8,129,73,99,0.079,0.8490000000000001,0.07200000000000001,-0.1815,0,0,1,0,0,0,12.0,0,0,0,1,4,4,0,0,0,0,1,2,1,0,0,11,7,8,0,4,3,0,1,0,0,0,1,0,0,0,2,2,2,0,1,5,0,5,1,2,0,2,1,1,4,2,6,6,2,19,0,1,0,0,2,11,0,5,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.2407706723375069,0.0,0.0,0.0,0.0,0.0,0.19703898907472164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027590001918012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058282684066405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363609329780567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651508573721581,0.2603258774562683,0.0,0.2447221004542209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756487779696236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826959856611013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585461634593999,0.0,0.1669610838158404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704635963760629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968401747493133,0.0,0.0,0.17439699090796104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453279396848599,0.0,0.0,0.30003815741039896,0.0,0.0,0.0,0.0,0.0,0.2375123670453472,0.0,0.0,0.0,0.0,0.0,0.2693901465330513,0.0,0.15866788309644975 fitness,kasserolepoop,2019/03/21,What is the most cost-effective way to learn Olympic weightlifting without getting hurt? I'd like to hire a coach but I'm a poor grad student. Have been powerlifting 5 and a half years and would like to learn the Oly lifts. Is there a way? Or should I keep this interest on hold until I can afford consistent coaching?,3.0324731182795683,5.424332677419359,3.285161290322584,89.91440860215056,77.06451612903227,6.713978494623658,26.46236559139785,7.793537801064563,1.5032172043010754,254,10,51,4,6,78,48,62,0.066,0.742,0.192,0.7922,2,0,0,0,0,0,6.0,0,0,0,0,1,4,0,0,6,0,7,0,0,0,0,12,10,5,0,2,3,0,1,2,0,2,0,0,0,0,2,2,0,2,2,3,1,0,1,1,0,1,1,1,2,3,6,7,1,5,0,1,0,0,0,1,0,2,4,30,4,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036327801109526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900553593092858,0.0,0.0,0.0,0.0,0.3238602775130301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35601618766992005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5784246744611842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512304370812804,0.0,0.0,0.0,0.0,0.2588311842545093,0.0,0.0,0.2346361607355269 fitness,hamadubai,2019/03/21,"VR helped me and I want to eat better. I used to be horribly depressed and just hated myself and everyone around me so much. I would eat just for something to kill a few minutes. Thankfully I ended up moving across the world, I'm with healthy supportive people and a career I can be proud of. I had just accepted my weight as the status quo and never thought about it until I tried weighing myself and noticed I was at 299 pounds. It just hit me like some large hitting thing. I just had to do something about it. Im sorry to say I was too embarrassed to go to the gym and I do own a vive, I had heard of vive fitness games so I figured why not give that a shot? So far I have lost 45 pounds by playing games like beat saber and sound boxing every day (sometimes with a weighted vest), I am down to 255, the comments from friends and coworkers and just the difference I can see in the mirror keeps me super pumped to keep going. Now I want to eat healthier too. What I have done so far is change every lunch to a salad, small one, no dressing, I've found I actually like them if I make them myself using cucumber as a base instead of lettuce. So I'm happy to eat them. I'm sure there's some online resource I can use to figure out a healthy meal plan I can make for myself or get help from people on, I just dont have the slightest clue where I would go for that. As a redditor I figured just see if a fitness subreddit exists, of course it does and hopefully it's the right place to ask. If you've read to this point, honestly, thank you for wasting however much time you've wasted so far reading some random redditors ramblings and I hope you have a fantastic day, night, whatever.",4.166201039421978,4.86034973469388,5.156699201419702,84.65336291038156,70.60349854227404,8.180960831537584,28.324122195462035,8.321376580360154,1.8366241348713392,1321,46,272,19,23,434,187,343,0.084,0.732,0.183,0.9821,1,0,2,0,1,0,30.0,0,2,3,6,23,22,2,1,19,0,23,10,0,5,2,54,55,26,1,9,13,0,2,3,1,2,0,3,0,0,10,16,10,2,6,6,0,4,4,5,0,1,10,7,40,17,42,39,7,31,0,2,2,0,15,19,0,10,11,181,50,3,0.0,0.0,0.09561668777108752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722510902103017,0.09160031687137617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08665746989357508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365238665777733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638108357863284,0.0,0.08439209710562967,0.0,0.0,0.10237075297627228,0.0,0.0,0.08574505808534487,0.10027001344065338,0.11483464246732288,0.0,0.0,0.4010418240440437,0.0,0.0,0.08678332323108613,0.0,0.0,0.0,0.0,0.16510879503294806,0.09362638165607744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107432643650387,0.07570095879004156,0.0,0.05119175965906772,0.09399364584368873,0.1670569669061681,0.0,0.0,0.0,0.0,0.0,0.0,0.10430408623230783,0.0,0.09673733413744873,0.0,0.0,0.0,0.0,0.1313510739954755,0.0,0.0,0.19463726217693636,0.0,0.0,0.0,0.0,0.10583780531325568,0.0,0.0,0.17418251737186116,0.10840300773532716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436077533257795,0.0,0.0,0.0,0.0,0.0,0.10695936355696288,0.0,0.0,0.0,0.13080802501061153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413978421855354,0.1440566752489054,0.0,0.07557006690993202,0.0,0.0,0.09194984441149268,0.0,0.0,0.11155361124221602,0.0,0.0,0.06639540969878244,0.0,0.0,0.0,0.0,0.0,0.0,0.13585731734329315,0.0,0.10237075297627228,0.0,0.09262503822831344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601782983746988,0.0,0.0,0.0,0.0,0.0,0.0,0.08367643379763465,0.0,0.0779195367999132,0.0,0.0,0.15615857313883827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086327622849566,0.09690709849897322,0.10968327429173827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111892657971658,0.09234725194515826,0.0,0.0,0.0,0.0,0.18041805819951287,0.0,0.0,0.06509515241986315,0.0,0.0,0.07778708045474625,0.05713432509614155,0.0,0.0,0.0,0.0,0.06652361752001656,0.0,0.0,0.0,0.0,0.2538760009748796,0.0,0.0,0.11558511571114702,0.0,0.0,0.2386323319331639,0.0,0.0,0.0884138753523055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920777069048415,0.0,0.0,0.0 fitness,t-sizzle24,2019/03/22,"Deadlift issues Hey everyone im 19, m, ~170#. Ive been lifting seriously about 2 years. Before having shoulder surgery fall 2017, i could easily pull 4 plates. Now, im barely pulling 3 plates even though im deadlifting 2-3x a week. I can squat and bench more than this now, but deadlift seems stalled. My main issue i think seems to be lack of lat activation, but im not sure how to correct it. Ive tried sitting back on my heels, bending the bar, tucking my shoulders, etc, but nothing seems to work. If anyone has some tips on pulling more efficiently i would appreciate it. Tldr: had shoulder surgery, forgot how to engage lats on deadlift",3.498713968957873,5.694030756097561,4.3123725055432365,84.06106430155212,74.77235772357723,6.749150036954916,29.881005173688106,7.686295010490155,1.9954943089430897,505,23,95,7,11,162,87,123,0.073,0.8220000000000001,0.105,0.6996,0,0,0,0,0,0,23.0,0,0,0,1,8,3,0,0,2,0,10,5,4,2,2,19,15,8,0,4,5,0,0,0,0,1,0,0,0,0,3,1,1,1,4,1,0,4,1,1,0,0,3,0,9,2,10,9,6,14,0,0,0,0,1,4,0,5,5,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885816903695722,0.0,0.0,0.0,0.0,0.0,0.0,0.11971171215633294,0.0,0.0,0.0,0.13247597804281766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243013443306159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17362928597205396,0.10282809369393794,0.0,0.0,0.14876313874985672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6726635735911369,0.32498818094558624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938340356819022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425187757272969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467307270802108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997562925762809,0.1529591560328596,0.0,0.0,0.0,0.0,0.0,0.0,0.10569950443695524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488065411624495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334011479478084,0.0,0.0,0.11059374793718986,0.0,0.0,0.10025566467995148 fitness,BeEyeGePeeOhPeePeeEh,2019/03/22,"Rookie question about squats I work 12 hours shifts in a 6x3’ cab, so I don’t have much room to exercise there but I can do squats in there. I wanted to do 100 a shift, each shift. I’ve been doing 10 squats 10 times during this shift and it’s very easy to do over the 12 hours. I’m just curious to how much difference there is to doing it that way over say 25 squats 4 times etc?",1.182185886402756,2.531307253012052,2.540309810671257,97.9686746987952,78.87951807228916,6.1886402753872645,16.676419965576592,6.868970318607317,-0.48344956970740105,294,4,74,3,7,95,54,83,0.0,0.906,0.094,0.8042,0,0,0,0,0,0,6.0,0,0,0,1,7,0,0,0,3,0,10,1,0,1,0,7,12,4,0,1,2,0,0,0,0,0,1,1,1,0,4,2,0,0,1,1,0,0,1,0,0,0,1,1,4,0,10,11,4,10,0,0,0,0,2,5,0,1,4,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811209561295507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000842552450991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299596408864519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955949243843408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014200597203377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139753205824368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137938450558569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220109883303998,0.15870449956831809,0.2135752986194509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958862167011393,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meme-viewerno,2019/03/22,"Critique my routine Hey guys so I’ve been doing this routine for a while and I wanted to get some feedback on where it might be lacking. (I have calf raises everyday because tiny calf genetics) (Where could I put deadlifts in here?) 6 days 1 rest Chest/Tris, Back/Bis, Legs/Shoulders, REST, Chest/Tris, Back/Bis, Legs/Shoulders Chest and Tris -Bench Press 4 sets of 6-8 reps -Incline Press 4 sets of 6-8 reps -Flys (machine) 3 sets of 10-12 reps - Dips (bench) 4 sets of 12 reps - Barbell Tricep Press 4 sets of 6-8 reps - Tricep Pushdown (machine) 4 sets of 6-8 reps - Calf raises 4 sets of 15 reps - Ab roller 4 sets of 10-12 reps Back and Bis - Barbell Rows 4 sets of 6-8 reps - DB Row 4 sets of 6-8 reps - Lat pull downs 4 sets of 6-8 reps - Seated Row 4 sets of 6-8 reps - Barbell curls 4 sets of 6-8 reps - Preacher curls 4 sets of 6-8 reps - Hammer Curls 3 sets of 10-12 reps - Calf raises 4 sets of 15 reps - Ab roller 4 sets of 10-12 reps Legs and Shoulders - Barbell Squats 4 sets of 6-8 reps - Dumbbell Lunges 3 sets of 10-12 reps - Leg Extension 4 sets of 6-8 reps - Barbell Shoulder Press 4 sets of 6-8 reps Side Laterals 3 sets of 10-12 reps - Shoulder Shrugs 3 sets of 10-12 reps - Calf raises 4 sets of 15 reps - Ab roller 4 sets of 10-12 reps ",3.24827777777778,2.7204730407407425,4.583101851851854,92.26020833333335,72.2962962962963,7.342592592592593,26.875,5.985473137389443,0.7082777777777776,931,27,233,4,16,311,88,270,0.008,0.992,0.0,-0.2023,0,0,0,0,0,0,69.0,0,0,0,0,5,0,0,0,1,0,6,9,9,0,0,9,8,6,0,3,0,0,4,0,0,1,0,0,0,1,2,4,0,0,0,3,0,2,0,0,0,0,1,4,4,0,30,4,4,38,0,0,0,0,2,6,0,2,5,57,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6570168189736647,0.0,0.17362093869943582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22740207112344504,0.0,0.0,0.18368249186105204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880438924357195,0.0,0.0,0.0,0.0,0.0,0.0,0.2820122104662753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021443295159856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863183322320506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38674217652471776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16799161294310208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaffaKnx,2019/03/22,"Working towards cutting down on belly fat and gaining muscles I haven't weighed myself in a few months but last time I did I was just above 80 kgs. What I am trying to achieve is cut down on belly fat, and gain muscles in upper body (mainly arms). I feel thin arms look pretty bad on guys, and seeing my arms not grow much over time kind of kills my confidence when I am out with just a half sleeve tshirt on. My typical diet: Morning: 2 bread slices, 1 bagel along with a chicken pieces, and an omelette + sometimes yoghurt with granola. Lunch: 2 chicken legs quarters / Shawarma (one/twice a week at max) Dinner: 2 chicken leg quarters + granola in milk + sometimes chicken curry with rice (frozen) I try to eat bananas and apples in the morning as well. Lately, I have been trying to cut down on my sugar intake - I use to consume a lot but I have been in control for a few months. I try to workout 2/3 times a week with main focus on chest/arms/core exercises. I know it's a long journey but I would want to incorporate more healthy activities in my life I guess.. I am looking for suggestions as to what should I incorporate in my diet to achieve my goal.",2.6361364108962384,4.722917724890831,3.657616968184655,88.26186317321691,76.99126637554585,5.584612185485549,27.498648367644,6.42735559955562,1.1502412559783743,905,38,178,7,21,291,135,229,0.075,0.82,0.106,0.7814,0,0,0,0,0,0,34.0,0,0,0,7,4,7,4,0,10,0,13,19,8,2,0,27,21,11,1,3,6,0,2,0,0,2,4,0,0,1,3,12,11,1,2,2,0,2,2,5,1,3,4,6,24,2,39,15,8,35,0,0,3,0,2,22,0,2,11,113,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301841106029238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731885425906343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748740770249914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954192780408236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883627653792187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176005908741065,0.15438225816148318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249896441679433,0.1623634728731221,0.08568785839878355,0.1270930949284875,0.17588107034496045,0.0,0.0,0.0,0.11012872742563723,0.0,0.0,0.0,0.13798156254162122,0.2618618782978609,0.0,0.0,0.13255498470918015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24890278656900905,0.0,0.11461687187884388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565333614204064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862355476175855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242455938908204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084116296205223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727492193519202,0.0,0.0,0.0,0.0,0.42342940002105256,0.0,0.0,0.0,0.0,0.13466215305688453,0.0,0.0,0.09196383559231523,0.0,0.25013428742335064,0.0,0.14018803062651453,0.0,0.0,0.0,0.0,0.0,0.0,0.11350937041170317,0.0,0.0,0.1107589022876046,0.0,0.0,0.0 fitness,PrimitivePrimal,2019/03/22,"Thinking of going back to the gym tomorrow after two years Any tips or suggestions? What should I work out on, on my first day?",3.66,5.351617599999997,4.388999999999999,85.85950000000003,73.0,8.200000000000001,24.5,8.841846274778883,1.7033999999999998,100,3,20,2,2,32,24,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,2,1,0,0,0,1,0,1,0,0,0,0,4,3,1,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,1,0,1,0,0,0,2,0,0,2,0,6,2,0,10,0,0,0,0,1,3,0,1,6,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095655990678371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500365206990528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935796094146195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872103859051969,0.0,0.0,0.0,0.0,0.0,0.0,0.25871234157069034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29168696146988377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44468435260623385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314059979911292,0.0,0.0,0.0,0.0,0.0,0.2931471233083073 fitness,BeefJyrkii,2019/03/22,"Sport specific routines? Specifically hockey workouts I’m looking for someone who has more knowledge on hockey specific workouts. I’m looking on training legs, forearms, core and conditioning but I’m not sure which workouts or machines would be best. I’m not looking for weight loss specifically but I mean it never hurts to shed a few pounds and replace it with strength. I’ve never really looked into going to the gym so I’m pretty lost on what to use but I was hoping someone could help. Conditioning I’m thinking is definitely like on the bike for 45 seconds going hard and then slow for 2 minutes then back at it. Any help on a routine I guess or a place to look would be great! Thanks!",3.1590584415584435,5.8723405984848505,4.178051948051948,81.90136363636367,78.62121212121212,6.195670995670996,29.12554112554113,7.447530270364453,2.02592683982684,557,26,97,8,14,180,82,132,0.065,0.647,0.28800000000000003,0.9909,0,0,0,0,0,0,10.0,0,0,0,4,2,10,0,0,5,0,8,3,2,1,3,24,28,11,0,4,7,0,2,1,0,2,0,0,0,0,6,5,1,0,3,8,0,2,4,3,0,1,2,7,3,7,16,21,3,16,0,3,5,0,3,8,0,4,7,58,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062307486442132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377798803756613,0.0,0.0,0.0,0.0,0.0,0.1552829180024627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181401269228612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818684887859692,0.0,0.0,0.1631348546119909,0.16300304661218665,0.0,0.0,0.0,0.1325499490602478,0.0,0.0,0.0,0.0,0.0,0.19835919124995294,0.0,0.0,0.1469652616386374,0.0,0.0,0.1584024278347006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07228951882013944,0.0,0.0,0.0,0.6212777897977209,0.0,0.16152416730524538,0.0,0.0,0.0,0.0,0.0,0.0,0.1611801471908894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282435445556432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459469915504118,0.0,0.0,0.0,0.0,0.15053629364125448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094791864423087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507450164467884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945775738863175,0.0,0.0,0.0,0.0,0.13622873046540546,0.0,0.0,0.0,0.09481169435279514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779653970925792,0.0,0.0,0.0,0.0,0.0,0.18018473290132067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21022394389271992,0.0,0.0,0.0 fitness,Rocket2444,2019/03/22,"HELP No chest burn during or after chest oriented exercise so during and after my chest workout which i do twice a week i am feeling no 'burn' in the chest area at all and am basically wondering if thats an indication of no progress or just wasting my time. below ive posted my workout in which i am following recently also to mention i am conscious of my form and technique to a vague degree. &#x200B; Hang 30 seconds Push ups (50) Sit-ups (50) Plank 30 seconds Dumbbell Chest press (4 sets 10 reps) 2x 12.5kg Dumbbell pullovers (3 sets 10 reps) 1x 12.5kg Dips ( 3 sets 7 reps) Bicep curls (3 sets 10 reps) 65kg Rowing 4 minutes Tire flip (3 sets 10 reps) sledgehammer (3 sets 10 reps) &#x200B; to add the only excessive i feel in my chest is when i complete a set of dips, this gives me a sort of brief 1-2 second tightness that is relieved when i take a breath ",4.7186025974025965,5.05244854857143,5.718545454545456,82.39927272727273,69.22857142857143,8.420779220779222,31.90909090909091,8.296473431620573,2.295399999999999,676,28,137,9,11,224,102,175,0.086,0.852,0.062,-0.2422,0,0,0,0,0,0,31.0,0,0,0,1,6,1,0,0,8,0,8,10,8,0,1,15,14,10,0,1,4,0,4,0,0,0,2,0,0,0,5,4,0,1,4,3,0,4,3,0,0,4,0,4,14,1,15,14,2,26,0,0,0,0,3,7,0,5,7,69,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346182059337365,0.0,0.41584567617281804,0.466357367761405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20120279086082132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940601289478293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408731826271013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862607225048647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594808371305906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837865071443749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947743218742508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428440997313935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189803941842498,0.22056004415711947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539300630474968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081066317086178,0.0,0.0,0.0,0.0,0.0,0.466357367761405,0.0 fitness,KaelaMB1996,2019/03/22,"Weightlifting 3x a week, and HIIT Cardio 1-2x? Too Much? Hi all, Some Factors: I'm Black, Female, 5'8, 22 and am currently 159 lbs, (115.61 being fat free mass...supposedly) I'm thinking about rearranging my workout schedule because I want to focus more on lifting heavy. Usually with my workout schedule, I'll do about 45 minutes of full-body heavy lifting and bodyweight training, and at the ends of my workout I do a very brief cardio session; 2-8 HIIT sprint intervals (on currently a 7.5 incline going 8.3 mph). I do this 3x a week. In between my weightlifting days, I'll do 2x days of cardio where I do a brief core exercise and then I sprint 5-8 times again. I'm wondering if it would be necessary to cut my HIIT cardio days out? Or if it wouldn't be that necessary? Part of the reason I do HIIT cardio is because I want to aid in fat-reduction, without the muscle damage associated with steady-state cardio. But I also get a lot of runner's high, and its been really helpful to my mental health, which has helped tremendously with school. But... I'm worried if I'm overtraining, a bit... advice? ",4.28737676056338,5.772130657277,5.667602699530518,78.1397139084507,71.06572769953051,8.141901408450705,30.21390845070423,8.660442795831766,2.5260612676056335,862,36,155,15,16,290,126,213,0.022,0.912,0.066,0.8064,2,0,0,0,0,0,48.0,0,0,0,0,6,3,1,0,10,0,15,9,1,1,1,28,26,14,0,7,7,0,2,0,0,2,9,0,0,0,6,10,1,0,4,7,1,4,2,2,0,0,1,3,14,2,22,20,7,26,0,1,1,0,3,8,0,7,14,90,20,2,0.0,0.0,0.0,0.0,0.0,0.17588413616475054,0.0,0.0,0.0,0.0,0.0,0.14393793084401532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21944045592038405,0.0,0.0,0.0,0.0,0.0,0.19650245326847585,0.199928304259169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482359621528109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941770824372073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403734153025238,0.0,0.10229245980595184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913209438144928,0.0,0.0,0.2412869939994348,0.1901693077200989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15302105391953116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813875769184136,0.0,0.0,0.0,0.0,0.0,0.13231335336305838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491162045108526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530619719772653,0.18505968812854948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215948018748007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533031861151305,0.0,0.0,0.10495361124423944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19823354638838606,0.14851059272389794,0.2123255202464517,0.0,0.288754228042857,0.0,0.0,0.0,0.0,0.0,0.0,0.17350392845046048,0.19519146747532728,0.0,0.18278857287135367,0.0,0.1278597255033733,0.0,0.0,0.0 fitness,teal_hair_dont_care,2019/03/22,"Advice on Toning Up? Hey guys! I got a gym membership this year but haven’t gone since January! I have finally found the motivation to start going again but I need advice on which machines to use. I am a girl, 5’1 and 110 lbs I really want to tone up and work on my abs and getting a bigger butt. The issue is I don’t know how to use the machines so when I go to the gym I just use cardio machines and then dip because I’m too scared to ask anyone for help. I just need help on what machines to use to work on toning my stomach and butt, and if possible how to use those machines because i’m completely clueless! ",2.5090697674418614,3.7385435116279058,4.351077519379847,86.84382558139534,75.12403100775194,7.330542635658915,25.3031007751938,7.908726449838941,1.3296319379844963,479,16,103,7,10,163,73,129,0.059,0.8390000000000001,0.102,0.6626,0,0,0,0,0,0,9.0,0,0,0,3,8,1,0,1,7,0,5,4,3,8,0,24,24,14,0,4,5,0,0,0,0,0,1,0,0,2,4,6,0,0,3,2,0,3,2,1,0,0,3,0,11,0,17,21,0,17,0,0,0,2,6,8,2,1,6,62,15,3,0.0,0.0,0.0,0.0,0.0,0.2941551091094448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524075304834396,0.0,0.0,0.0,0.14070741709441653,0.0,0.0,0.0,0.0,0.18350015146853085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15780786336740352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487738450651435,0.0,0.0,0.0,0.16502748370289252,0.0,0.0,0.07863575721315462,0.0,0.17107767835928145,0.0,0.1203773530115081,0.0,0.0,0.14902949990992326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017686290368754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709432372922524,0.0,0.0,0.0,0.0,0.08271687976066294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22320391879234336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16967847701258035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964211661076742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068771386633364,0.0,0.0,0.0,0.0,0.0,0.0,0.12450420992913805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653242230635812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6499656620474271,0.0,0.0,0.08877525559825293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191475226363388,0.0,0.0,0.0,0.0,0.0,0.09692411457608026 fitness,BigDickRalph69,2019/03/22,"Weight lifting slump Currently going through a weight lifting slump, like I feel little to no interest at all in lifting weights and instead am going through a surge of just straight pull-up and dip exercises. I honestly don’t know why, like I just do straight dips and pull-ups (different variations as well) for lots of sets for like an hour, and then I’m satisfied. Why can’t I feel the same with the weights? Prob just a mental thing right? ",8.810764705882349,7.29470345882353,7.690441176470588,77.77448529411767,61.470588235294116,11.794117647058822,41.25,10.686352973137794,4.172588235294118,354,17,70,7,4,108,56,85,0.022,0.743,0.235,0.9458,2,0,0,0,0,0,11.0,0,0,0,0,5,6,0,0,6,0,4,5,0,0,1,14,10,6,0,0,3,0,6,3,0,0,1,0,0,0,1,5,4,0,3,1,0,2,3,0,1,0,0,6,4,6,11,10,3,12,0,0,0,0,0,6,0,1,6,40,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683150456168277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291384035754594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183113504511312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865089241119065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853625955460051,0.0,0.0,0.0,0.0,0.0,0.0,0.2361157347114679,0.1614643632488213,0.0,0.0,0.0,0.0,0.0,0.13696132393518526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235074876170538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375783840816992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10702757604530992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7847048237359372,0.1448481044798008,0.0,0.2907350982664562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,davidthedemon1,2019/03/22,"Trying to get on the cross country team ear me out. I'm 14.75 years old, 5'8 and 145 pounds. This is obviously not overweight or even unhealthy, but I am at high bmi percentile 75ish and I feel I've hit a wall in running. I run cross country at track to mediocre to good results. I run a 7 min mile (trying to decrease that to qualify for the team come fall) I run an 8 second 55m and a 10.5 55 hurdles. These are all mediocre to good results for an avg. kid but I feel I've hit a wall. I can't push past 6:45 and I've run a mile everyday for a month. I try to eat healthy but it doesn't go. Here's my diet now. Breakfast - 2 tbsp of pb and milk (is this actually healthy?) I live in NYC so it gotta be quick and my escuela is an hour away Lunch - standard school lunch (should I bring lunch or maybe try soylent [only reason I bring up soylent is my parents are big enthusiasts of it and urge me to try it] Dinner - I have no control over this, aside from a cup of milk. My parents are relatively healthy Here are my questions aside from the ones aforementioned - I run at 8 pm ish. I'm considering waking up at 5 am, eating pb and running at 520 and then shower and leave at 630. Does running in the morning help? - how do improve my run? I'm eluded by this, is there a training regimine - any diet tips? Thank you! ",0.5815554722638723,2.628537452898552,2.4869415292353843,94.18369565217392,83.8913043478261,4.966316841579211,23.285357321339326,6.129581340695534,0.34972478760619685,1011,38,229,8,29,336,154,276,0.024,0.858,0.118,0.98,3,0,0,0,0,0,39.0,0,1,0,5,9,3,0,0,15,0,17,14,2,5,2,30,31,18,0,1,6,2,2,0,0,2,1,1,1,1,10,12,12,1,4,2,0,17,4,0,0,2,0,3,22,3,32,26,1,48,0,0,0,0,8,21,0,3,10,125,32,4,0.0,0.0,0.14660492801731995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10216302822025244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114807035381466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294117131798141,0.0,0.0,0.1684981547054414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146918557289744,0.0,0.0,0.0,0.0,0.3074500336524416,0.0,0.0,0.0,0.0,0.0,0.0992269323242857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15192379964457886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07849010894274995,0.0,0.08538040509799047,0.2520152352758186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006974577189191,0.15872853738337536,0.0,0.0,0.1479484268446008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15907417768014778,0.0,0.0,0.0,0.0,0.0,0.13265775971104712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092840872923285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199138858983848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576433920937716,0.0,0.10180120736742138,0.11425833605672775,0.0,0.0,0.3336300950811905,0.0,0.14341360670839198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682944141951532,0.0,0.0,0.0,0.0,0.1544636933132386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204297795116156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383135990795228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.509988914347374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096744592814622 fitness,95theguy,2019/03/22,"[HELP] How can I help my gf [F23] to add some weight and to get fit? My gf never did exercise in her live. She is pretty small, 1,55m (5'1) and weights around 46kg (101lbs). I've practiced football for the last 11 years so I'm in good shape and she started to feel uneasy with her body. She started working out, watching some routines on youtube, mostly about ""girls getting abs and butt"", and she isnt pleased with her progression and is starting to lose her selfesteem and her will to keep going. I always try to do some workouts with her, but I don't know what we can do different to help her improve. What should I do guys?",3.7371428571428567,4.765244142857147,4.0112698412698435,91.23928571428571,71.85714285714286,6.869841269841268,28.285714285714285,6.937597516519254,1.2079428571428572,486,18,105,4,9,151,83,126,0.042,0.8370000000000001,0.122,0.8804,1,0,0,0,0,0,23.0,1,0,0,3,4,2,0,0,1,0,12,5,2,1,1,25,22,10,0,1,1,0,3,0,2,2,1,0,0,2,2,14,2,1,2,2,0,1,3,1,0,0,1,4,18,1,17,19,4,15,0,1,1,1,19,8,1,4,6,65,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527414099283825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634124365364436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390016735882235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917871397545599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09281635920930696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918110569391061,0.0,0.1043246465339969,0.1539662426710051,0.0,0.0,0.0,0.1817589535975553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691207603667924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16316167377288465,0.0,0.0,0.10088293605789528,0.1496305872110889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620919211611074,0.0,0.0,0.20536312100203424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157722359506214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150007077246532,0.0,0.0,0.0,0.1867523617854092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38978634997071204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462909531638858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470672634891151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363805294238007,0.0,0.0,0.0,0.0,0.0,0.11821032516626513 fitness,cyber-hunter784,2019/03/22,Not sure if this belong here but. I am a teenager and am very much on the heavy side pretty sure around 10kg heavier than average And in early teens and don’t no how to go about losing weight as I feel embarrassed if I were to bring it up and I really hate my current shape and would like to become a healthy human being so any advice ,2.0662441314554023,3.6447852253521162,3.6503521126760567,89.96782863849769,77.02816901408453,6.423474178403758,20.284037558685448,7.1686216300943375,0.39198403755868494,265,6,57,3,6,88,58,71,0.225,0.643,0.132,-0.7759,1,0,0,0,0,0,1.0,0,0,0,1,5,6,1,1,3,0,6,1,0,1,2,15,10,11,0,3,4,0,2,1,0,1,0,0,0,1,2,6,1,0,1,0,0,2,3,3,0,0,1,2,5,3,10,7,1,10,0,1,0,0,1,6,0,2,3,40,7,0,0.0,0.0,0.0,0.0,0.0,0.2550399171207388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748459216433787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23233963041107186,0.0,0.0,0.0,0.0,0.0,0.0,0.28824691673727193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196620191133576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832867272662514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576771380707384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275082855779957,0.0,0.0,0.0,0.0,0.2919850694658473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918603201602692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655243115840824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719917792511754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4919667427699777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534704656010686,0.0,0.0,0.0,0.3178198825301319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18540235922650566,0.0,0.0,0.0 fitness,KawaiiSlave,2019/03/22,"Hey. Im new to fitness all round, and was wondering if someone could answer a few questions to better myself. First of all thanks for reading this cause im super shy, and this isn't something I normally do. I recently have gotten really interested in trying to make my body better for myself, not just aesthetically, but just because I think it will boost my confidence, and make me healthier overall. I have a few questions in general about what I should be doing starting today. * First off; What workout methods and routines should I be focusing on to get maybe some nice abs, and strong healthy biceps? Should I focus on the entire body overall, or just what Im looking to achieve for now? * I don't eat a lot of food daily. What foods should I eat more of, and what should I stay away from aside from the obvious junk food? * Should I be taking any supplements. Ive heard many people can boost their confidence, and others say its made them feel tired, or depressed even. Should I just ask a local shop, or stay away from them all. * Is it possible to have nice glutes if you're super skinny? If so, what workouts are the best for that area in your experiences? * I realize this will be super time consuming, but Ive also heard of resting for days so your muscles can relax and ""grow"". How often should I rest between work-outs? &#x200B; Im not super positive if I can manage this, but Ill try. I plan on making a before and after photos as well if I can keep this routine up. If anyone wants to help me out Id gladly appreciate it. I may have forgotten something as Im new to the scene, so feel free to post regarding that. Thanks for reading. \^-\^",2.807512812782633,5.136020825545174,3.997919807054569,84.84259571902325,77.50467289719626,6.75875791377751,24.373530298462466,7.831003766801068,1.4446467892674106,1299,45,245,21,31,423,176,321,0.054000000000000006,0.696,0.25,0.9973,0,0,3,0,0,0,54.0,0,2,3,12,14,18,0,0,9,0,33,11,4,6,4,63,53,28,0,17,18,0,3,0,0,11,2,3,0,0,18,10,6,1,8,6,2,1,4,1,1,2,5,7,31,18,38,32,11,29,0,1,2,0,13,14,0,16,11,176,49,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07207446812190635,0.0,0.09765248390466613,0.10951407687648304,0.061289398530661864,0.0,0.0,0.0,0.0,0.06301884043237624,0.0,0.0,0.0,0.08425650718644659,0.0,0.16935442275846566,0.0,0.0,0.05494053600794803,0.0,0.07669137369533567,0.0,0.09458264577265614,0.15941987941155014,0.0,0.2002213885874183,0.0,0.0,0.0,0.0,0.0,0.09258517698797028,0.0,0.0,0.0,0.0,0.0,0.07195901468121822,0.0,0.0,0.05812440961163023,0.0,0.07762618710418179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444468580321927,0.0,0.0,0.0,0.0,0.0,0.059527982932210816,0.0,0.0,0.0,0.0,0.08816142513591356,0.0,0.0,0.0911417610158816,0.0,0.0,0.0,0.0,0.1533238300923383,0.32694550075773243,0.0,0.0,0.0,0.047087597651629017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06041017699528067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867627159246578,0.0,0.0,0.08010895064535321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568391665324659,0.0,0.0,0.07662268734886654,0.0,0.08528027414729969,0.18048126375197374,0.09137455439944836,0.09054460848852193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409028857101372,0.0,0.0,0.08830524922436311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062482660683041376,0.0,0.0,0.0,0.0,0.10160456437205892,0.08631667928345772,0.0,0.0,0.0,0.0,0.0,0.20192556156134528,0.0,0.1803026261531787,0.0,0.05773761499456297,0.0,0.0889894639149284,0.0,0.0,0.0,0.0,0.07167254695816473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763642497672194,0.13876821775153922,0.0,0.0,0.0637923002994375,0.19212661726032304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06776423000123151,0.0,0.0,0.16595352435950164,0.0,0.0,0.0,0.05774969338181516,0.0,0.0,0.05255373384587183,0.10358764030103636,0.0854297851671165,0.0,0.0,0.12238052987336773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053159194559542836,0.0,0.0,0.0,0.08103492799094135,0.0,0.0,0.0,0.0,0.0,0.09773880392559173,0.0656134736788987,0.0,0.0,0.0,0.0,0.10951407687648304,0.0 fitness,Lezflano,2019/03/22,"What gets you through your cardio session? I've heavily neglected cardio over the past two years in the gym. I would consider myself strong but I have the stamina of a geriatric old man. I've been working on getting my overall cardio time up by mixing the types of cardio I do but I lack the motivation to get through it after a heavy gym session (running 4 day nsuns) So my question is how do you guys do it? Is it a case of just buckling up and getting it done?",2.7338297872340442,4.512465946808515,4.181861702127662,86.00875,75.70212765957447,6.402127659574468,29.835106382978722,7.1686216300943375,1.7539617021276592,365,17,72,4,8,121,63,94,0.056,0.852,0.093,0.5329999999999999,0,0,0,0,0,0,7.0,0,3,0,3,3,2,0,0,8,0,9,4,0,2,0,10,13,5,0,2,3,0,0,0,0,1,4,0,0,2,5,1,0,1,2,2,0,1,0,1,0,1,2,0,10,1,13,10,1,12,0,1,0,0,6,5,0,1,6,53,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18010614504279795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28579032672954363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5836285133235503,0.0,0.0,0.0,0.0,0.0,0.0,0.2765213579555591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29304704695364003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665949608205967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128464849915579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16284467186555768,0.0,0.0,0.0,0.0,0.0,0.0,0.2728063596394061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033119972509617,0.0,0.0,0.1983855038200023,0.0,0.0,0.17984082210178112 fitness,grossedandused12,2019/03/22,"F(22) I have a big back but super small waist My waist is very tiny. It’s about 22 inches. I have nature broad shoulders and it makes my back look very big. Since I have this problem I try not to work out my back/shoulders. I kind of have a natural deep v back (if that makes sense), but to me it looks masculine. Are there any exercises to fix this?",0.4885273972602739,2.623602561643839,1.8701198630137021,97.90737157534248,85.02739726027397,5.293835616438357,17.344178082191778,6.6274283507984215,-0.35491643835616404,269,6,64,3,8,86,49,73,0.058,0.8240000000000001,0.118,0.6611,0,0,0,0,0,0,12.0,0,0,0,2,5,3,0,0,2,0,6,4,3,2,0,9,10,4,0,2,4,0,0,0,0,0,1,0,0,0,6,2,2,0,0,1,0,0,1,1,0,0,0,2,9,2,6,10,0,10,0,0,2,0,0,7,0,1,3,38,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866457936265867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6724007094843871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22765217023356224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671603214753205,0.0,0.0,0.0,0.0,0.0,0.2918522267773617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20918345831416515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18083922803647184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842411927653015,0.0,0.0,0.0,0.0,0.0,0.0,0.3607578292115191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915312760193628,0.0,0.0,0.0,0.0,0.0,0.0 fitness,linkinpark17,2019/03/22,Dumbbells I am somewhat skinny so I want to get bigger arm I have dumbbells in my house...so what dumbbells work out will make my arm somewhat bigger I also bought protein powder as well ,1.0641666666666652,3.6040326388888886,2.1555555555555586,90.29500000000002,97.61111111111113,2.4000000000000004,22.66666666666667,3.1291,0.01903333333333324,149,6,25,0,6,47,26,36,0.109,0.785,0.106,0.2291,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,0,0,3,3,3,1,0,5,7,3,0,1,0,0,0,0,0,1,0,0,0,0,1,1,1,0,0,0,1,0,0,0,1,0,1,0,6,1,4,5,2,4,0,0,0,0,0,4,0,2,0,19,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4583304841419858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994358750209717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38256758206473945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380459129835456,0.0,0.0,0.0,0.5153111600585023,0.0,0.0,0.0,0.0,0.0,0.0,0.4172442189461929,0.0,0.0,0.0,0.0,0.0,0.0 fitness,darylthayil,2019/03/22,"I am writing an in depth beginners guide to strength training I am writing an in depth beginners guide to strength training Do you guys have any insight on what you would find interesting? I want it to be informative enough to teach people of all levels something",5.666875000000001,8.070421937500004,5.315000000000001,78.33000000000001,69.20833333333334,8.133333333333335,37.0,8.841846274778883,3.5338999999999987,215,12,36,4,4,66,33,48,0.0,0.7979999999999999,0.202,0.8555,0,0,1,0,0,0,1.0,0,2,0,2,0,3,0,0,2,0,6,0,0,0,1,8,7,0,0,2,0,0,0,0,0,1,0,0,0,1,2,0,0,0,3,0,0,0,0,0,0,0,0,0,5,3,8,5,2,8,0,0,0,0,6,6,0,0,2,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29618037329695635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45002656992864026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980733013505721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312505099497515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301946800088632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352979758386966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25689124818110537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30939327913601555,0.0,0.0,0.0 fitness,markusha1978,2019/03/22,"I am constipated and have diarrhea at the same time 24/7 wtf? How do I stop this? So I am dieting, I am eating more healthy foods and drinking a lot of water, do I drink too much water?",-1.0307692307692309,1.0559950256410282,2.0732051282051285,91.77596153846157,98.74358974358977,5.676923076923077,19.320512820512818,7.1686216300943375,0.6800051282051287,142,5,32,3,6,50,30,39,0.165,0.759,0.076,-0.5495,0,0,2,0,0,0,6.0,0,0,0,0,3,0,0,0,2,0,6,7,0,1,0,6,6,4,0,0,0,0,0,0,0,0,0,0,0,0,1,2,7,1,0,2,0,0,0,0,0,0,0,0,5,0,2,6,4,3,0,0,0,0,0,1,0,1,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6661615225857557,0.0,0.34791553605484965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111419408714759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890646941314994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499467755562473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842639298146913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19826280603364785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EmilyOnlyFakedCancer,2019/03/22,"Upping DB chest press by 2kg just puts my incline DB and shoulder press down 2kg each Went up to 26s for DB chest press but then incline and shoulder went down. Should I just keep the chest press at 26 for next few push days, and then try get the other two back up?",5.257368421052632,4.098269122807018,4.862105263157896,94.0447368421053,68.2982456140351,7.6,26.017543859649123,3.1291,0.28618596491228004,208,4,51,0,3,63,37,57,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,2,0,1,5,5,0,0,9,5,6,0,1,3,0,4,0,0,1,0,0,0,0,1,4,0,1,0,0,0,4,0,0,0,1,2,4,2,0,10,2,2,15,0,0,0,0,0,6,0,0,5,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25540035979319803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21420718536082528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353297565951067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29522730561235355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532418522916124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338992379906727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22550585048777105,0.0,0.32445912621695416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6158067568694585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,naeesaim181,2019/03/22,"Will I be able to squat, bench and deadlift my friend? Strange question I know, but I have a friend who weighs about 140 pounds, while I can squat 250, bench 160 and deadlift 315. I accepted a bet he made that I couldn’t do all three to him atleast once for 100 bucks. I was confident at the time, but have no idea if I’ll be able to translate my lifts into a real person. Will I be able to do it?",2.553921568627449,3.208971000000002,3.262058823529415,96.9075980392157,74.29411764705883,6.6078431372549025,23.57843137254902,6.42735559955562,0.24590196078431426,305,8,76,2,6,96,58,85,0.05,0.787,0.163,0.8888,0,0,0,0,0,0,10.0,0,0,0,0,1,3,0,0,4,0,12,1,0,1,1,15,14,6,0,2,3,0,0,0,2,2,0,0,0,1,3,3,1,0,4,0,2,0,2,0,0,1,2,0,11,3,8,6,1,4,0,0,0,0,7,2,0,3,2,47,14,0,0.6947422882356067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35783744567204673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614264930320112,0.0,0.0,0.0,0.0,0.0,0.0,0.12727073084460366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21912731709810152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466259543451631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220738954268586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594234540219649,0.0,0.0,0.263589607485182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503660507988913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kyber989,2019/03/22,"Any tips for underweight people trying to gain muscle? Ive moved from 35kg to 45kg but i think with some advice I could gain much more. I go to the gym about 3 days a week, sometimes more sometimes less. I try to implement protein into my diet regularly. I have weights in my room (only 5kg but im underweight so at the moment I couldnt handle much more). Dietary advice, exercise advice or just general advice is appreciated.",2.0213986928104566,4.447479741176473,4.4745098039215705,79.80418300653595,81.0,7.071895424836601,23.562091503267972,8.167268648758528,1.743522875816994,338,12,62,7,9,118,60,85,0.0,0.858,0.142,0.9052,0,0,0,0,0,0,10.0,0,0,0,2,3,0,0,0,3,0,5,3,0,0,0,11,7,4,0,2,4,0,1,0,0,0,1,0,1,0,0,2,2,0,1,2,0,2,1,0,0,0,0,1,9,0,11,5,7,9,0,0,0,0,0,4,0,2,3,39,9,0,0.0,0.0,0.0,0.0,0.0,0.702854303603709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228067162423632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356800450954962,0.0,0.0,0.11596608900504425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219326365721393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942315416756032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111536542794255,0.2643700900584736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367577519488081,0.0,0.0,0.0,0.0,0.0,0.12466139163315845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35568415435401474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521847924954365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441657732888135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442371070873496,0.21896677462196767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Jesus_Nipple,2019/03/22,"Lifting while still sore Two questions. I've never worked out before but I got a gym membership a week ago and I've gone everyday sometimes 2x a day. I've stayed sore all week and just kept it up. Will I damage muscle production if I lift while still sore? I have some good momentum and motivation and I feel like slowing down would be a mistake. ",1.7225,4.288190724637683,2.9940398550724647,88.95888586956522,83.78260869565217,6.348550724637683,23.11775362318841,7.6454224807358475,1.2424623188405794,276,10,55,5,8,89,49,69,0.209,0.655,0.136,-0.6652,0,0,0,0,0,0,5.0,0,0,0,2,3,4,0,0,4,0,4,3,0,1,2,17,8,8,0,3,3,0,1,1,0,2,3,0,0,0,1,5,0,1,3,1,0,1,1,2,0,1,3,1,5,2,3,2,2,16,0,1,0,0,1,3,0,3,12,32,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.22624379499960764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21717981926930774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460063454772647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905070173830696,0.1823345897269941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21407273275928396,0.2041287614775842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469127316662827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684719601964215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859132315191117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524265412740431,0.0,0.0,0.2720385748935814,0.4076500508426737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493201989006601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094562394162213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858086727175338,0.0,0.0,0.18130630582362006,0.0,0.0,0.0 fitness,DinosaurRiderExtreme,2019/03/22,"DOMS hits me two days after a workout... So I’ve noticed that when I workout, I don’t wake up sore the next morning. It’s always the second day after a workout. Is this normal? Everyone else I know has it hit them in a few hours or the next morning, but I feel as if it hits me way later than it’s supposed to. ",1.8550000000000004,2.603139205882353,4.11694117647059,89.76923529411766,76.05882352941177,6.028235294117647,25.364705882352943,5.6839178017228535,0.6125964705882359,238,8,54,1,5,83,49,68,0.03,0.97,0.0,-0.1901,0,0,0,0,0,0,9.0,0,0,1,0,2,0,0,0,6,0,3,2,1,0,0,6,8,6,0,2,3,0,1,0,0,0,1,0,0,0,6,0,0,0,2,3,0,0,1,0,0,2,0,1,7,0,7,5,1,12,0,0,0,0,1,2,0,2,9,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22350988996687104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464699782479395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22439405898003345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566739380394016,0.0,0.0,0.0,0.0,0.13582023528344328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26453248524403944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476242359449709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5713519678323515,0.0,0.2631864820853348,0.0,0.30582090425361896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623986357259058,0.0,0.0,0.0,0.0,0.0,0.0,0.21321474380969427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zon03,2019/03/22,"Weekly intense workout vs short daily workouts? I'm surprised there doesn't seem to be a huge amount of info on this but... &#x200B; Let's say a person is able to do 7 sets of a specific exercise in a single sitting... What would be the difference between them doing that 7 set workout once per week, when compared to doing a 1 set workout each day? &#x200B; I kept this general on purpose, but the reason I ask is because I am recently doing extremely short daily workouts instead of intense biweekly and wondering how the difference is assuming I'm doing the same amount of workout, just spread out over 5-7 days.",10.196923076923074,7.8110750170940175,10.177025641025644,63.77630769230771,59.51282051282051,12.77880341880342,46.47692307692307,11.20814326018867,5.47645435897436,495,27,79,10,5,165,78,117,0.0,0.941,0.059,0.4696,0,0,0,0,0,0,21.0,0,0,1,0,5,1,0,0,9,0,14,1,0,2,0,17,20,5,0,1,4,0,0,0,0,1,1,1,0,1,4,3,0,1,5,7,0,0,1,0,0,0,1,1,4,1,13,15,5,19,0,0,0,0,4,8,0,3,7,55,8,0,0.16789968257809518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36383847185123935,0.40803298373688174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696353841939945,0.0,0.0,0.0,0.0,0.10235008811109536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165628105373828,0.0,0.0,0.0,0.0,0.3508388653366141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168880098763084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788076822928184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660352663453505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726288373429271,0.16578068097723755,0.0,0.0,0.0,0.0,0.13352056658590944,0.0,0.0,0.0,0.15284956514802664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693579956228339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208004363499852,0.0,0.0,0.0,0.1192711172262481,0.0,0.40803298373688174,0.0 fitness,MlLAGE,2019/03/22,"Am I Burning 2000 Calories Doing This? I'm 5'11 and weighed 183 pounds Feb 27 now im 174.5. My daily workout is: One down two up leg raises 60sec Plank Knee Ups 60sec Hands Free Tucks 60sec Starfish Crunch 30sec 90/90 crunch 30sec Starfish crunch 60sec Time: 6min30sec Jumping Jacks 1min V-Ups 1min Mountain Climbers 45sec Burpees 45sec Pushups 30 sec Time:30min One down two ups 60sec Plank Knee Ups 60sec Hands Free Tucks 60sec Starfish Crunch 30sec 90/90 crunch 30sec Starfish crunch 60sec Time: 6min30sec I do this twice a day and lift relatively low weight until failure three times a week. 1700 calories or so while counting macros. What more can I do to lose faster?",3.42113757899854,6.623119446280995,0.4486922702965508,104.522984929509,85.94214876033058,3.1776373359261068,23.646572678658238,4.514644488427479,-0.2998880894506568,547,20,108,1,17,136,78,121,0.069,0.878,0.054000000000000006,-0.2168,0,0,0,0,0,0,13.0,0,0,0,1,2,4,0,0,2,0,6,7,5,0,0,3,7,6,0,0,1,0,3,0,0,0,0,0,0,0,3,2,2,0,0,1,2,1,0,2,0,6,0,3,4,4,8,7,1,17,0,2,0,0,0,7,0,1,9,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095541891662202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695841467574041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27921091706802603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382373589338355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5821174479578657,0.0,0.0,0.0,0.0,0.0,0.0,0.487597598498876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019424810951575,0.30391547426047394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WutsThisOverhere,2019/03/22,"Benching often and not training shoulders seperately So I often run the smolov bench program as I love benching but I'm wondering if not training shoulders seperately while benching often is considered bad physique wise and health wise for my delts. I do rear delts pretty often so shouldn't get an injury there but I'm wondering if the rest of my delts get behind? Also train back pretty often (often 3 times a week), it's often just doing my bench sets and then doing back. &#x200B; Should I implement a shoulder workout once a week while running smolov? I know you normally shouldn't but when you run the program often, maybe it's good. &#x200B; Anyways, thanks for your help! &#x200B;",4.902857142857143,7.700692857142862,4.519285714285715,81.36321428571429,72.80952380952381,6.422222222222223,29.54761904761905,7.492282038375204,2.142266666666666,564,24,88,7,12,171,71,126,0.034,0.721,0.245,0.9844,0,0,0,0,0,0,23.0,0,3,0,0,17,6,0,0,7,0,7,5,3,0,0,26,16,16,0,6,8,0,0,0,0,3,1,0,0,0,2,3,0,0,3,1,0,3,4,1,0,0,0,0,11,5,5,13,1,13,0,0,0,1,5,0,0,12,9,63,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023537334374155,0.0,0.41603205271695054,0.4665663829791032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19683315906311755,0.10686648832279466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373921567041686,0.0,0.0,0.10735212486253268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13604761975774604,0.0,0.0,0.08578914717239129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07034007819056548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551617146263392,0.0,0.0,0.0,0.12858337998074704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12540324161598465,0.0,0.0,0.0,0.13630540814323575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26042413600491937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783619940532973,0.0,0.0,0.0,0.0,0.0,0.0,0.07463212709531365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20533206996044656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27759986980608004,0.0,0.0,0.0,0.0,0.0,0.4665663829791032,0.0 fitness,Florelilia,2019/03/22,"How do you guys feel about fixed diets? Hey all. Long story short I am a 22 y/o male who can finally see the light at the end of a six year depressive tunnel. I have motivation to finally start my life over after dropping out of high school. My number one concern right now is my body which I feel I have destroyed over the years. I am 6' and my weight flucutates between 395 and 405 pounds. I am trying to change how I think about food in general at the moment. I have spent the majority of life being over-indulgent with food to more recently downright gluttonous. I feel that my relationship with food will never be a balanced one so I want to make it a relationship that is only for sustenance. I've been thinking about going on a fixed diet of whole foods such as brown rice, fresh vegetables/fruits, and lean meats or fish. I was just wondering if this is a good idea, if anyone has had good or bad results from doing this and what I may need to watch out for if I do go through with it. ",4.6313076923076935,5.207441700000004,5.455000000000003,83.3546153846154,69.5,8.953846153846156,27.384615384615394,9.057496981413335,1.9431576923076923,780,24,163,14,13,255,131,200,0.049,0.88,0.071,0.3052,0,0,0,0,0,0,17.0,0,1,0,1,9,5,1,0,11,0,21,11,1,5,2,33,35,13,0,5,6,0,4,0,0,2,2,0,0,2,9,9,8,0,8,0,1,2,1,3,0,3,4,8,19,2,30,27,4,26,0,1,3,0,7,11,0,7,12,112,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586523052416845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253360536260744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364040941484483,0.0,0.0,0.0,0.0,0.0,0.0,0.12990704817218188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576821795959963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876513040403624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862754439699293,0.0,0.0,0.2690447230526841,0.0,0.0,0.5939652459230719,0.0,0.0,0.0,0.0,0.0,0.13958114004668265,0.2059991037086309,0.0,0.0,0.0,0.1215921778779828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974587190401768,0.0,0.0,0.0,0.0,0.0,0.13862724608979898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347578632522986,0.0,0.0,0.0,0.10867491443798966,0.0,0.0,0.0,0.0,0.0,0.0,0.08197054093151683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09105529647910438,0.09471160905205213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642610873262145,0.09339560282204848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212510541427202,0.2636843762412045,0.0,0.1048712805052434,0.0,0.0,0.0,0.12428104653614053,0.09785640223714102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691909488172789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573716907803353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08337373662502323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243114065598101,0.0,0.0,0.14953838903021344,0.0,0.0,0.0,0.13710279699264946,0.0,0.0,0.13317231597165047,0.0,0.0,0.0,0.0,0.0,0.0,0.15815948100643135 fitness,yenzy,2019/03/22,"Is there any significant physical benefit from cardio if you’re at a caloric surplus? So earlier today I watched a YouTube video of a guy who did the “Chris Hemsworth 30-day workout”. It clearly seemed to have worked for the guy, but here’s where I got confused: The program, which is essentially a boot camp, demands 2 workouts a day: 1 for weightlifting exercises, 1 for cardio. It also demands that you eat a significant caloric surplus to build muscle. Is there any point to the cardio at this point, as far as physical appearance benefits are concerned? Or would it just increase your cardiovascular endurance? My understanding is that if you’re at a caloric surplus, you will gain fat no matter what (you can gain muscle as well if you’re weightlifting regime is solid, but there’s no way to *just* put on muscle). Any input is appreciated. Cheers y’all ",5.812115384615384,7.817210596153848,5.96974358974359,75.4169230769231,68.03846153846153,8.533333333333335,34.7948717948718,9.075114841892004,3.3063564102564107,687,34,116,13,12,218,96,156,0.051,0.725,0.225,0.9804,0,0,0,0,0,0,22.0,0,5,0,3,10,5,0,1,11,0,12,6,1,0,1,15,16,11,0,4,8,0,2,0,0,2,5,0,0,2,9,0,2,0,2,6,0,3,2,1,1,0,2,3,8,4,16,12,1,14,0,0,1,0,8,8,0,7,2,74,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707187126949162,0.0,0.0,0.0,0.4355181866053928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27535199755524936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21844184316757634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073829145851313,0.0,0.0,0.4227546387251824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036124485976392,0.0,0.0,0.0,0.0,0.0,0.0,0.2146048976089145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943428466989501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20235269617065085,0.0,0.0,0.0,0.0,0.0,0.22223869066750807,0.0,0.0,0.0,0.0,0.0,0.16944932981817226,0.0,0.0,0.191942846758712,0.0,0.0,0.0,0.0,0.0,0.0,0.15541492089760955,0.0,0.0,0.15164903104739058,0.0,0.0,0.0 fitness,themav69,2019/03/22,"I need help for a decision My mom who will turn 50 this year, is facing excruciating pain in her calves and causing restless nights. So far she has tried physiotherapy, yoga etc but still for some reason the pain doesn't go away. Before this problem she already had pain in back bone. The doctors said it was due to slip disk in her lower back. Now that the back pain is not as prominent, calf pain has emerged. I suspect that she has blood clots in her legs causing the pain. I want her to try visiting and exercising in a gym with a personal trainer. Can anyone help make a better decision or am I doing the right thing?",4.303597449908929,5.680518303278693,5.075355191256829,82.8187340619308,70.88524590163935,8.045173041894353,27.489981785063755,8.515128840125781,1.840915118397085,491,17,98,8,9,159,85,122,0.275,0.653,0.07200000000000001,-0.985,1,0,0,0,0,0,11.0,0,0,0,1,6,9,0,1,9,0,12,12,4,4,0,17,18,6,0,3,3,1,0,0,0,1,8,1,0,1,7,3,0,0,4,3,0,2,2,8,0,0,3,1,12,1,12,14,2,18,0,0,0,0,14,8,0,2,8,65,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069191343726286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08280993694077844,0.0,0.0,0.0,0.0,0.0,0.1112701294807184,0.27319913854254685,0.0,0.0,0.0,0.1007763357122906,0.0,0.0,0.1047428837995138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433231908242375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121948072518587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208223461426016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730725192739298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876404304609726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905382986923676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870533787341274,0.0,0.0,0.0,0.08781532773543488,0.0,0.0,0.0,0.11113977687560454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.756115686602635,0.0,0.0,0.0,0.0,0.0,0.10340966592395047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133227846682944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176712803760645,0.0,0.0,0.0,0.10113970547244386,0.11265531171190525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945794100830144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868051068417914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081419289946305,0.1288192744883355,0.0,0.0,0.0,0.0,0.0,0.0,0.06985386463945009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626589114579023 fitness,arizonaghoul,2019/03/22,"How low should I go? (Da bench) Hey, so when I do chest press on a flat, I have trouble bringing it down to my chest. So I’ve been stopping about a fist and a half high from the center of my chest. So am I suppose to go all the way low or am I at a good stopping/staring point? I’m 6’1 and 200lbs if that helps. Thanks!",-2.129999999999999,-0.3106451111111088,0.16522222222222285,106.70200000000004,97.33333333333331,2.8800000000000003,15.533333333333335,3.1291,-1.5424099999999994,240,6,65,0,10,79,51,72,0.133,0.748,0.119,0.3156,0,0,0,0,0,0,11.0,0,0,0,0,6,5,0,0,6,0,6,3,3,1,1,8,11,9,0,2,2,0,1,0,0,1,0,0,0,0,2,2,0,1,0,0,0,3,0,3,0,1,1,1,7,2,8,9,1,14,0,2,0,0,2,8,0,2,2,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44139252796737627,0.3257118587602742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602886773108541,0.4102908055765434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670963312739334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246603501921428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575210792213356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308237407092907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CuttingWithScissors,2019/03/22,"Capitalizing on warm-ups Great article by Pat Ivey, the current Athletic Director for Student Athlete Health and Performance at the University of Louisville. [https://pativey.com/capitalizing-on-warm-ups/](https://pativey.com/capitalizing-on-warm-ups/) ",27.0216,34.515678560000005,19.965,-25.8125,23.40000000000001,16.2,56.5,13.816669648895859,10.3778,224,11,15,7,2,65,24,25,0.0,0.8490000000000001,0.151,0.6249,1,0,0,0,0,0,25.0,0,0,0,1,0,1,0,0,2,0,0,1,0,0,0,1,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,5,0,0,3,0,0,0,0,0,2,0,0,1,8,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7199014443406926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6940763001545182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raaxby,2019/03/22,"Best way to build up muscle? Hey there, I am 16 and really haven't had much luck with my body, I am celiac which means i have lost a lot of height and weight, 5 8"" and about 46.8kg (I know, it is embarrassing) i get made fun of by people at school for being ""Anorexic"" and a skeleton, kind of sick of it so i want to know the best way to put on weight and in a good area to my stick arms and legs. Any help is truly appreciated so thank you in advance for the advice.",3.4626470588235283,2.9229550686274557,4.92235294117647,90.05058823529413,71.84313725490195,7.976470588235292,21.901960784313726,7.1686216300943375,0.2870078431372547,355,5,90,3,6,120,71,102,0.073,0.685,0.243,0.9621,0,0,0,0,0,0,14.0,0,1,0,4,4,9,0,1,5,0,8,6,3,1,0,14,16,8,0,1,0,0,2,0,0,0,1,0,0,0,3,7,2,0,3,0,0,2,1,2,0,0,3,2,9,7,18,12,4,11,0,1,0,0,3,7,0,2,0,56,12,1,0.0,0.0,0.0,0.0,0.0,0.1850534797826452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12878039547144907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974713676214341,0.0,0.0,0.21035113920420426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09893977739630752,0.0,0.0,0.15883741030895024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693298793037558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19720323858109015,0.20814931935488665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067234197701997,0.1609984795973437,0.0,0.1791896754396857,0.0,0.0,0.0,0.206283132624964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392112273196122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128766060324293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19037255688171734,0.0,0.0,0.0,0.0,0.12131743940770227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19165597545713603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434956949533134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169732877859427,0.3006315563046021,0.0,0.4612115301031045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,civilglory,2019/03/22,"Push-up confusion I’m a teenager who sits around playing video games all day and I do go to the gym at least once a week and more if I’m able to go more than once a week and I started doing this challenge while I play games so I’m doing something productive in between each match and one part of the challenge is 10 push-ups for every game I lose and yesterday I did a bunch of push ups with good form and I’m starting to feel the soreness In the right muscles but I’m also sore in my lats area and Idk if that means I did something wrong or that’s supposed to happen. ",1.4309090909090898,3.112632756097561,2.7774131559497413,95.06594235033262,79.16260162601625,5.4483370288248345,23.376940133037692,6.11248444174946,0.3099658536585368,451,15,103,3,11,146,77,123,0.108,0.8270000000000001,0.065,-0.792,0,0,2,0,0,0,3.0,0,0,0,3,4,8,0,1,8,0,6,2,0,0,1,18,18,14,0,2,4,0,1,0,0,0,2,0,0,0,4,10,0,0,2,7,0,3,0,3,0,1,2,1,7,5,16,16,8,19,0,1,0,0,4,8,0,4,7,64,11,2,0.2038246958828392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629985356576721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144719268068735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145006684805294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717310971683416,0.0,0.0,0.0,0.0,0.0,0.10305989048523327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23167654362435475,0.17095848450932916,0.0,0.0,0.0,0.0,0.18024150542779926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22802769835485115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220248470735337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43413329799354655,0.13811688895480234,0.0,0.0,0.0,0.0,0.22072228306950006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406517660472712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138284177285665,0.0,0.0,0.28853633765165176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269917530421701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285030801107766,0.0,0.0 fitness,Cole355,2019/03/22,"Good forums for technique critiques? I'm unsure about whether or not I can ask this here, so mods, feel free to delete the post if not! What are some good, active forums that do form critiques? I know about formcheck sub and daily questions on this one, but are there any other forums dedicated to this? Thanks guys!",3.4442937853107374,6.104942949152544,3.0450000000000017,90.74569209039551,77.13559322033899,4.611299435028251,21.69774011299436,5.46131890053228,0.08642146892655367,250,7,46,1,6,74,47,59,0.022,0.726,0.252,0.9383,0,0,0,0,0,0,9.0,0,0,0,0,5,4,0,0,1,0,4,0,0,0,0,11,9,6,0,1,6,0,1,0,0,0,0,0,0,1,6,1,0,0,3,0,1,0,2,0,0,1,0,1,2,5,6,9,2,2,0,0,0,0,3,1,0,4,0,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459777064075445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087617782149616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699655101198768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5540366314164665,0.0,0.0,0.0,0.3270233677006377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151005405889806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223802334578092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31631137196555953,0.0,0.0,0.0,0.0,0.0,0.369982672773105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040720948050533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrackCC_Lurking,2019/03/22,"How can I win the stairmaster competition? Background : We have a gym at work and we recently got a stairmaster. Now some people mostly lift, some mostly do cardio, but with the stairmaster everyone seems to want to do it so we've come up with a competition... **Who can climb the most stairs/floors in 20 minutes.** We've progressed quickly and we're now climbing at speeds 17-20, 20 being the highest speed. I've decided that this Sunday, I'm going to do the whole set at max speed!!! That way I'll be the first one to do so, since I know I won't be the only one... Eventually. Question : What can I do/eat/drink to help me prepare? Any food/drinks to eat before? Should I warm up? Any tips whatsoever? Ive also been on a cut for a month already, so I'm quite tired and weak (my lifts have just started to stall), but I'm open to anything food/drink wise for the next two days. I also have caffeine pills I use pre workout, but I don't know if it'll be useful in this instance. Tl;dr : Whats the best way to prepare/do what's basically a 20 min Hiit workout on a stairmaster. Thanks guys. If you want I'll post a video of me doing it (if I don't die).",0.1511917472226223,2.4063795397489542,2.3864810272687933,92.63150627615065,88.33054393305441,5.304919924974751,19.956860481892946,6.8039241337230125,0.3123310056268931,886,28,196,12,29,299,132,239,0.051,0.816,0.134,0.959,0,0,3,0,0,0,50.0,2,1,0,8,10,7,1,0,17,0,22,5,0,3,0,32,37,15,1,6,7,0,1,0,0,3,4,0,0,1,11,9,1,0,5,4,0,4,3,2,0,4,2,1,16,5,23,28,7,32,0,0,0,0,7,10,0,10,14,117,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461330315136498,0.21179863915116584,0.0,0.0,0.0,0.18010554280097685,0.0,0.0,0.0,0.0,0.0,0.0,0.10897356030381657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268295838015813,0.0,0.13897067979802866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407143686464402,0.0,0.0,0.0,0.0,0.0,0.0,0.08540243985141886,0.0,0.0,0.0,0.1374350681843652,0.0,0.0,0.0,0.0,0.0,0.0,0.38917492970008394,0.0,0.27100535369689904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653668098856222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263967466286348,0.320254934197414,0.0,0.0,0.0,0.0,0.0,0.07525953602113608,0.0,0.10591146456959273,0.0,0.0,0.1311204491930057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876092749543757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455533895855177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10569946821927527,0.0,0.0,0.0,0.0,0.0,0.14083428617262134,0.0,0.0,0.0,0.0,0.0,0.0,0.17946768053092588,0.10071431903265544,0.0,0.0,0.0,0.0,0.0,0.09180603650677477,0.0,0.0,0.0,0.0,0.0,0.1268254604207576,0.0,0.0,0.0,0.0,0.0,0.1483450390372326,0.1408490842327257,0.0,0.0,0.0,0.0,0.1307525941370422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055371613877865,0.0,0.0,0.0,0.10954239222567398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373029551110064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191810615318012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220175618591625,0.0,0.0,0.0,0.0,0.0,0.12935887731455598,0.0,0.0,0.22874340883972405,0.0,0.0,0.15621405692567505,0.2102238055455691,0.0,0.0,0.0,0.0,0.0,0.14784651974351085,0.0,0.0,0.0,0.0964061532279818,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adamolunlan,2019/03/22,"How should I train my neck? How many sets and reps should I do? Can I train it everyday? Is 2-way training enough or should I do 4-way? How should be the progression?",-0.26818181818181586,1.804562636363638,0.14287878787878938,103.8343181818182,104.45454545454544,4.624242424242424,14.590909090909092,6.42735559955562,-0.5763090909090907,129,3,30,2,6,38,23,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,1,3,0,0,0,1,0,9,1,1,3,0,9,9,5,0,4,1,0,0,0,0,4,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,5,0,0,4,1,2,0,0,0,0,0,0,0,1,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4809434728529964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719022720050358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7389192253532074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alchy919,2019/03/22,"Is it normal to lose weight while not working out? I've been doing Fitness Boxing for the switch and I love it. Its helped me lose 30 lbs already doing it 60 days, an hour a day. 2 weeks ago I got a really bad muscle spasm and stopped doing it to get rest and I feel like I might have eaten more than usual but still being sensible. I weighed myself today and I lost 2.5 kilos since 2 weeks ago which surprised me. I'm just gonna start again and I guess asking advice in general since that's the only thing I do.",2.1016666666666666,3.619701388888892,3.6214814814814815,90.47166666666668,76.77777777777777,5.911111111111111,19.407407407407405,6.42735559955562,0.02575185185185136,402,8,86,3,9,133,81,108,0.103,0.816,0.081,-0.3064,0,0,0,0,0,0,8.0,0,0,0,4,3,7,0,0,5,0,9,4,0,0,0,15,20,7,0,1,3,0,2,1,0,2,0,0,0,0,8,6,3,1,1,0,0,0,1,4,0,0,4,2,11,3,6,13,2,17,0,3,0,1,3,3,0,2,15,52,19,1,0.0,0.0,0.0,0.0,0.0,0.16540773450703625,0.3000935593226465,0.0,0.0,0.0,0.1867925808519055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824369095873558,0.0,0.0,0.0,0.1413325674880841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183290387622744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08558750620718887,0.12092582697992445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884360804831971,0.0,0.0,0.0,0.1353799042135896,0.0,0.186468917215029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345746101306994,0.0,0.0,0.0,0.16669589531764906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08269629666774014,0.0,0.0,0.0,0.0,0.3787374885897665,0.18477713887843664,0.0,0.15277190591211204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956768868477174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16584770761233314,0.0,0.0,0.0,0.0,0.0,0.12873672287496934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843807331908706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800421772488049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980948880058573,0.0,0.13517846391726224,0.1415164862527758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245482040094887,0.0,0.0,0.0,0.0,0.0,0.1604472458458492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864259195080825,0.0,0.0,0.0,0.2715548072235365,0.20612407400412672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232298679150916,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ParkourKhajiit,2019/03/22,"Women bodybuilders, how does the menstrual cycle affect your exercise and gains? I have been doing weights for about 7 months now, I'm not sure if certain days I will do better or not due to the menstrual cycle, I read that the best time to put in the work is during the follicular phase. It is difficult for me to track my menstrual cycle since I have been irregular for two to three years, but I have the most energy around the time I think I'm ovulating. I would like to hear what everyone else thinks or experiences. ",7.976336633663363,6.8360466336633685,8.17710891089109,72.41516831683172,62.86138613861386,12.43643564356436,33.071287128712875,11.602472056035307,3.6891726732673273,414,13,80,11,5,136,69,101,0.046,0.828,0.126,0.8382,0,0,0,0,0,0,8.0,0,1,0,4,4,6,0,0,7,0,11,2,0,2,2,16,16,6,0,2,6,0,1,1,0,2,1,1,0,1,3,2,1,0,2,2,0,1,2,1,0,2,2,2,10,5,11,12,2,10,0,0,0,0,3,2,0,4,8,55,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039923468556558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404790990647525,0.2026648158376235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477829843190582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200530968965448,0.0,0.0,0.0,0.0,0.0,0.19142566907084288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189629286335627,0.0,0.22415296078636796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582690386545782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11195126019860023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18290558070188945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23035934004268624,0.0,0.0,0.2292123081465987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955549350490766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159714428722748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936605150400543,0.0,0.0,0.2672387617094492,0.0,0.0,0.0,0.0,0.0,0.0,0.22384654315459107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790433280796891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682414525320913,0.0,0.0,0.1627817962190748,0.0,0.0,0.14756527816570927 fitness,madevo,2019/03/22,"Three months in and it's getting awkward (32 M) So as the title says I've been on my current health and fitness journey for the last three months. While this current journey has been three months I've been actively trying to get more active and healthy since about 2015. However I've always fallen into the same cycle, get into a 3-5 month workout kick, hit the fall and holidays gain and then the cycle repeats. The difference on my current journey is that I've focused on nutrition and mixing up my exercise. I've cut back my drinking upped fiber and protein and have lost about 25 lbs since January. In the past my exercise has usually been a mix of running and biking and not much else. This time around I've done a mix of strength training, HIIT, spin classes, running, and biking. Now here is where the awkwardness comes in. Three months in I feel stronger than I ever have, but I feel my body wrestling between endurance (which has always been my strength) and strength/power. I feel less fatigued after a workout but also feel like my workouts aren't as efficient since the whole workout I can feel my body going between power mode and endurance survival mode. I figure this is a natural stage, but mostly wanted to share this experience and see if others have gone through and if there is anything I should watch out for etc.",6.931428571428567,7.357416904761906,6.46120634920635,78.66157142857145,64.47619047619048,8.783492063492064,35.84761904761905,8.447377352677275,2.976102857142858,1068,48,187,13,15,331,141,252,0.053,0.843,0.105,0.8983,6,0,1,0,0,0,25.0,0,0,0,6,11,9,1,2,14,0,19,7,2,0,1,37,34,26,0,4,6,0,5,1,0,1,4,1,0,0,8,20,1,0,6,10,0,10,2,5,0,4,8,8,16,4,28,24,7,45,0,2,2,0,2,15,0,3,20,127,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10386390242627293,0.21613886764240756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687905531216317,0.1156195265194765,0.0,0.0,0.0,0.09986865813589088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885317826102114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187894913411604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569553677147242,0.0,0.0,0.0,0.13291094282627666,0.0,0.12723162303943966,0.0,0.0,0.1084969390410796,0.0,0.0,0.0,0.14484901678189355,0.0,0.1174826666381343,0.0,0.0,0.0,0.12704623282949448,0.0,0.0,0.3283527169808905,0.09278532720862047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20356868841699768,0.0,0.07381302483597968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805492217326215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586842723148007,0.0,0.0,0.0,0.0,0.0,0.06345214365605502,0.0,0.0,0.0,0.0,0.0,0.14177787921479104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5183394613692595,0.0,0.09547574529389632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398385907907936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10328470841178077,0.0,0.0,0.1034964615745933,0.0,0.0,0.0,0.0,0.3223108623341302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0757332801273203,0.0,0.0,0.0,0.0,0.0881790719020213,0.0,0.0,0.0,0.0,0.0,0.14304297414147135,0.0,0.07660578760640847,0.0,0.0,0.0,0.0,0.0,0.0,0.14500486464168594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,terabaap420,2019/03/22,"Do i need to preload on creatine again after break? I haven't used creatine or been to gym in about 2 weeks now, do I need to preload 20g/day for a week again or can I continue with maintenance of 5g/ day?",6.697272727272729,4.235596000000005,7.203636363636368,82.60045454545455,66.27272727272727,12.436363636363636,35.63636363636364,11.20814326018867,3.4327181818181822,160,6,39,4,2,53,32,44,0.0,0.925,0.075,0.1926,0,0,0,0,0,0,5.0,0,0,0,0,4,0,0,0,1,0,5,0,0,1,0,6,8,2,0,2,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,1,0,4,0,10,7,0,11,0,0,0,0,0,2,0,2,8,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4812768374453946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5533433390409077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32226510326985786,0.0,0.0,0.0,0.0,0.5986058453540913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LeeWolf5561,2019/03/22,"Tips on eating a healthy amount of calories during a cut while maintaining muscle. Hey everyone. I’m going to be starting a cut next week. My stats are 6’3 230lb M. Eyeballing my BF% at around 17%. I plan on increasing my protein intake on the cut but every TDEE calculator says my maintenance calories is like 3700 and if I eat at a 20% deficit that’s around 3000 calories. And I struggle to eat even close to that everyday. Like 90% of my diet is clean. Just wondering if eating under that deficit would effect muscle loss. I’ve also been doing the Reddit PPL and haven’t gotten a lot stronger in my big lifts but very low muscle gain. Is there’s better good program that y’all suggest for hypertrophy?",4.74131386861314,6.1598052116788375,5.3427810218978085,81.158697080292,69.87591240875912,7.8157664233576645,29.028467153284673,8.238735603445708,2.07520204379562,562,21,103,8,10,181,96,137,0.134,0.685,0.181,0.8822,0,0,0,0,0,0,15.0,0,1,0,5,6,10,3,1,7,0,9,5,0,1,0,15,14,9,0,3,5,0,0,2,1,1,0,1,1,0,4,6,5,0,2,0,0,2,1,6,0,0,2,1,10,4,15,10,3,19,0,2,0,0,5,12,0,4,7,58,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034203234547182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124527184424371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520967726771775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7182943623576513,0.0,0.0,0.0,0.0,0.0,0.11591175521410226,0.0,0.14786078351120668,0.16769149270605874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973696035926907,0.1471955626222941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17147445049426585,0.0,0.0,0.0,0.0,0.0,0.0,0.14919823824607892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18663925343998766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955941910624886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421515281768147,0.0,0.0,0.0,0.0,0.18346383645521128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480045868027056,0.0,0.0,0.1407702437233115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19031513848610715,0.0,0.0,0.0,0.12466549732275554,0.0,0.0,0.0 fitness,therealzeal,2019/03/22,"My leg! (Spongebob Reference) Help me, I browse multiple fitness subs since I have been trying my luck in not only losing weight but also gaining muscle. Point is while I was performing squats at my local gym, on my last rep I not only felt but heard my knee make a cracking and popping sounds. I was able to bring the bar back up to the rack but after I felt a sharp pain coming from my left knee. I was only squatting 155 LBS in total(including the bar) which I have done in the past few weeks. Immediately I began to rest on the squat bar and I feared the worst thinking my knee had been broken but I was still able to stand and walk somewhat correctly. I’m not sure if this is the subreddit to assist me in my hour of desperation but I have work in an hour and my insurance was recently taken away due to me making too much money supposedly, I still work part time and am trying to go back to school. If anyone can help or point me in the right direction I would be truly grateful. To clarify I am able to still walk might have to limp to not put as much weight on my knee eventually, my jump isn’t too physically demanding but I am on my feet most days all day. I just feel a tightness and uncomfortably either when I bend it. I know costing a doctor will probably be what most say but I just want to see what it could possibly be before hand or if anyone else has been able to recover, other ways. 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As of now I sometimes feel it in my upper back but I’m not sure if it’s right or not. I’m quite new so is it something I’ll start to feel after a few days of doing it or am I doing it wrong?,-1.753333333333334,-0.14209299999999558,1.218412698412699,102.35714285714286,90.11111111111113,3.6,15.349206349206348,3.1291,-1.4014698412698414,203,4,55,0,7,71,44,63,0.115,0.8640000000000001,0.021,-0.7719,0,0,1,0,0,0,3.0,0,0,0,1,5,2,0,0,1,0,6,1,1,0,1,12,12,7,0,2,6,0,3,0,0,1,0,0,0,0,5,1,0,0,3,0,0,0,2,1,0,1,0,3,5,1,7,10,1,13,0,0,0,0,0,6,0,3,7,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351511408813946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248310450743144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292129144600697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732805075810745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19173819599890016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009583590648374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24164273609827697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21783322490038015,0.27985055487987426,0.0,0.2002775955935461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26668252479727184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309367785208556,0.0,0.0 fitness,rascal3199,2019/03/22,"Eating anything just for the protein So I've been lifting for a while and love strength training, the fact that I'm in shape is just an added benefit. So what I do is mostly eat anything just to get a bunch of protein. Would this affect muscle growth or only get me fat? I've been doing it for a while and I still haven't really gained any fat, I eat at McDonald's after a workout sometimes even. Of course I also eat vegetables and the like.",2.3728846153846166,4.212927978021977,3.7583379120879137,88.37728708791211,76.91208791208791,6.308241758241758,24.561813186813183,7.1686216300943375,1.0364604395604395,350,12,71,4,8,115,62,91,0.027000000000000003,0.8009999999999999,0.172,0.9201,0,0,0,0,0,0,7.0,0,0,0,2,8,4,0,0,8,0,8,8,2,1,1,11,12,9,0,1,4,0,0,1,0,1,2,0,0,0,4,3,7,0,0,1,0,1,1,0,0,0,2,0,5,4,9,9,2,8,0,0,0,1,1,3,0,2,5,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560731714374493,0.0,0.0,0.0,0.13271871514882205,0.0,0.0,0.0,0.0,0.0,0.0,0.3212079025174069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7988090045812722,0.0,0.0,0.0,0.0,0.0,0.12890446960760393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039310422223328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953476334276467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17614379687976234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843157863135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250275294185206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930229174309826,0.0,0.0,0.0,0.15585881283996442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863943118689692,0.0,0.0,0.0 fitness,_Wavvy,2019/03/22,"No ankle dorsiflexion - doesn't seem to be a calf issue. Is it fixable? 24 | M. Walked on my toes my entire life. Just like the title says, I have 0 ankle dorsiflexion. When I do the wall test, even if my toes are against the wall, I can't touch the wall with my knee. I've done calf stretches for months, and even went to a PT to get Trigger Point Dry Needle (TDN) therapy done on my calves to no avail. When I stretch my calf, like on a stair for example, I feel like there's a block on the front of my ankle. Has anyone experienced this / know if there's anything i can do?",1.2361983471074396,2.9393134462809947,2.9380165289256226,93.59066115702484,79.82644628099176,6.052892561983472,20.090909090909093,6.980632752743323,0.13229917355371867,441,11,104,5,11,146,76,121,0.065,0.866,0.069,0.1431,0,0,0,0,0,0,20.0,0,0,0,0,7,3,0,0,9,0,12,4,3,1,0,10,17,5,0,2,3,0,2,3,0,0,1,1,0,0,2,2,0,1,3,0,0,3,4,0,0,0,3,4,13,3,13,13,0,17,0,0,0,0,1,11,0,3,6,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16793243423794374,0.0,0.1976394297217887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915545495279306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31726001337038523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143715818251208,0.1715774816918164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547890189347896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506750609879591,0.0,0.0,0.0,0.0,0.13199114001393028,0.0,0.0,0.0,0.0,0.0,0.16963915953581127,0.35200476230389804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917013866713342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270382608868097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19099280780378025,0.0,0.0,0.0,0.2186417296276604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746553031378345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22263997760914706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Isfahan,2019/03/22,"What are the best websites for ordering supplements online? There's some fat burners that are a bit hard to get in the States. Anyone have recommendations for websites that sell various kinds of supplements? Thanks.",6.227499999999999,9.820987861111114,5.2922222222222235,73.15000000000003,73.16666666666667,9.155555555555557,31.222222222222214,9.516144504307137,3.837855555555554,177,8,26,5,4,53,30,36,0.035,0.778,0.187,0.7941,0,0,0,0,0,0,4.0,0,0,0,1,1,3,0,0,3,0,3,1,1,0,0,1,5,0,0,0,0,0,1,0,0,0,1,0,0,0,3,0,1,0,0,0,1,0,0,0,0,0,0,1,0,3,5,5,4,3,0,0,0,0,0,1,0,1,0,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905976441561772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361472513777209,0.0,0.4537282802926042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171341911824094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722965584145396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432784132274132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826292493435801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spiderysnout,2019/03/22,"Exercise timing after eating Is there anyway to try and mitigate fat storage/creation by timing your exercise after a meal? I'm not so concerned about after a lunch because I eat quite healthy, but occasionally someone will bring donuts to the office, and occasionally I'll have one. I sit a lot for work but I can move a break and go for a walk and climb stairs. Is there a better time to do this after eating a high sugar food? Immediately after? 1 hour? ",5.332083333333333,6.436266829545456,6.757272727272728,72.73924242424245,68.20454545454545,8.593939393939394,28.303030303030305,8.841846274778883,2.2870393939393936,363,12,64,6,6,124,61,88,0.0,0.914,0.086,0.7787,0,0,0,0,0,0,9.0,0,1,0,4,5,1,0,0,8,0,6,10,1,0,0,8,9,7,0,0,3,0,0,0,0,1,3,0,0,0,1,4,8,0,0,2,0,5,1,0,0,1,0,1,4,1,12,8,1,18,0,0,0,0,1,2,0,1,9,44,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805753308148635,0.0,0.0,0.0,0.0,0.1857910203009105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6448662454949431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540190863389077,0.0,0.0,0.0,0.0,0.0,0.11938837805130978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219518940781401,0.0,0.0,0.2068779446050611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785951327185884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232725786668303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423497700357894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234367178643628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799275637561845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674828459745883,0.0,0.0,0.0,0.0,0.1426246437650467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293443032684062,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sagevallant,2019/03/22,"Lose Weight vs. Gain Muscle; When to Switch? I'm new here, so I hope this is a question worth it's own thread. I apologize if not. I've been working at losing weight, and I think that a bigger focus on building muscle is in my future at some point. But I'm having trouble deciding when I should try and switch between the two, and I haven't been able to pin down an ideal weight range for it from other sources. I'm just under 6' and about 195lbs. I think I'm in the 20%-24% range, between my undependable & inaccurate scale and the image charts I've seen. I've seen significant muscle gains since I started exercising about 9 months ago, meaning that I have arm muscles now. Only just started counting calories, though.",4.76063829787234,5.995520985815606,5.140205673758867,83.32350000000002,69.63829787234043,7.342127659574468,27.575177304964534,7.554174236665415,1.502590921985815,573,19,110,6,10,182,93,141,0.058,0.81,0.132,0.8419,0,0,0,0,0,0,22.0,0,0,0,6,10,5,0,0,6,0,8,5,1,0,0,20,20,11,0,4,6,0,3,0,0,1,1,2,0,0,6,5,3,0,5,1,1,0,2,3,0,1,4,7,10,2,15,15,2,18,0,2,2,0,2,9,0,4,9,64,16,1,0.1689756993647643,0.0,0.0,0.0,0.0,0.0,0.14978676207657213,0.0,0.0,0.0,0.0,0.0,0.0,0.18308509966442066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783099653618327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780811705584161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18406407353194487,0.0,0.0,0.0,0.0,0.0,0.0,0.1348747911107477,0.0,0.0,0.0,0.0,0.16319778340071894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285136337035371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15973665367249468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892914551940368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977844466122966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23920373944706366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21654561042648804,0.16601776668939475,0.0,0.0,0.0,0.0,0.0,0.0,0.1147234080124587,0.0,0.16506470514995372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6173006385234991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301632162841485,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swiftshooter94,2019/03/22,"Best 4 day split? I used to have a 5 day split (Legs, Chest, Back, shoulders, arms) routine for a while.. I took a small gym break and am starting back up. I don’t have enough time for a 5 day split so I wanna pivot to a 4 day split. Looking for recommendations! I’m 5’8, 135-140lbs, and id like to put on a lot more mass and muscle. What I’ve been working with right now is Day1: Back / Biceps Day2: chest/ triceps Day3: Legs Day4: shoulders/traps/forearms Opinions? Suggestions? Thanks!!!!",-0.1335738831615103,2.1733750927835054,1.0433402061855688,99.1001993127148,97.04123711340206,3.4114089347079037,17.806872852233678,5.2151,-0.6883094158075602,372,11,82,2,15,116,67,97,0.0,0.898,0.102,0.8558,0,0,0,0,0,0,30.0,0,0,0,2,5,3,0,0,6,0,6,8,8,1,0,8,12,5,0,1,0,0,0,1,0,0,0,0,0,0,1,4,0,0,0,1,0,2,1,0,0,0,2,1,4,3,10,10,4,19,0,0,1,0,1,5,0,2,12,40,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4946268000921308,0.0,0.0,0.0,0.0,0.0,0.22502036397165395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5531321607511102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22155298375457266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475468934699904,0.0,0.0,0.0,0.1800586390134306,0.0,0.0,0.18229205637967846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21555113414125765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831133478201088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517674464982918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740895461686084,0.0,0.0,0.0,0.0,0.0,0.0,0.1250299166560882,0.0,0.0,0.0,0.2382283005846676,0.0,0.0,0.0,0.0,0.0,0.1851898731014256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15610017681424074,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PsychoMaggle,2019/03/22,"Customized a version of 5/3/1 with Boring But Big. Thoughts and critique welcome. First the link: https://docs.google.com/spreadsheets/d/1vbqCoV39Mmrn61n_lrKdAVFQJI8heTRs_ZJZvOpGe5s/edit?usp=sharing Took an nsuns template and customized it to fit what I was looking for while sticking closely to the original program. I saw some similar spreadsheets out there but I really like the nsuns template layout. Little background on me. Been lifting for a few years. Ran my own fuckarounditis PPL for awhile then since last summer been doing nsuns 6 day squat program. Great program and I made lots of gainz and progress on it. Only downside is I'm getting burnt out on the whole 6 day lot of volume thing. I tried taking deload week already, but still motivation and energy overall is waning. Things I was looking for in a new program: - Focus on compound barbell movements - 4 or 5 days - less volume than nsuns and therefore less time spent in gym - wanted to keep some lower rep powerlifting sets but also add some higher rep hypertrophy - wanted to bench, OHP, deadlift, and squat 2x a week still How's what I came up with look? My only question is what should I base my increase in training max around? Do I raise it based on how many reps I get in the last set of my main lift on week 3? For assistance and more aesthetic stuff I usually do push-ups, pull-ups, tricep pushdowns, ez-bar curls, and reverse ez-bar curls.",6.889659820282412,9.185991410569107,5.672481814291828,77.45439666238768,65.78861788617886,7.292768506632434,30.83354728284125,7.85451343220497,2.1996373983739845,1141,44,183,13,19,338,157,246,0.028,0.856,0.115,0.9688,2,0,0,0,0,0,46.0,0,0,0,3,7,4,0,0,10,0,11,1,1,6,0,40,28,19,0,3,5,0,0,1,0,1,0,0,0,0,9,17,0,1,4,1,1,5,0,1,0,1,11,4,16,3,30,16,14,44,0,0,4,0,2,18,0,7,20,111,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15438120701823085,0.11187658675896804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453911019633528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16000633837460793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27066840966751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189973871921586,0.0,0.0,0.0,0.0,0.14618213193147922,0.0,0.0,0.0,0.0,0.15423832385342098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434800006967707,0.0,0.0,0.0,0.2280715052586378,0.0,0.0,0.0,0.0,0.0,0.06834722255711682,0.1402148075836094,0.0,0.0,0.3524379085279122,0.0,0.0,0.23787299309352206,0.0,0.13237511476784794,0.0,0.1418348761941796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511460979681558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21279785925508848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671806671303726,0.0,0.0,0.0,0.08962240667901397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572528507960494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22344585986488247,0.0,0.0,0.0,0.16015003558929616,0.0,0.0,0.0,0.0,0.10518607982045172,0.0,0.0,0.0,0.0,0.0,0.1858843732372977,0.0,0.0,0.11106359044239376,0.08157579954902737,0.0,0.0,0.0,0.15543211269071885,0.09498173434196247,0.0,0.0,0.0,0.0,0.0,0.15407816703362245,0.0,0.1650312349754251,0.0,0.3366538332484169,0.0,0.0,0.0,0.0,0.1561914095330043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008989171361458 fitness,Aizen2712,2019/03/22,"I want to be like an athlete- strong, fast, flexible, high endurance... I am a beginner. Age 22 weight 74kg 6 feet tall. How do I go about it? Basically I want good all round development.",0.34621621621621657,2.7668295675675694,2.923027027027029,87.28616216216219,91.16216216216215,7.284324324324325,23.616216216216216,8.238735603445708,1.8176854054054057,142,6,31,4,5,49,33,37,0.0,0.645,0.355,0.8807,0,0,0,0,0,0,11.0,0,0,0,1,2,3,0,0,2,0,3,2,1,1,1,4,6,1,0,2,0,0,2,1,0,0,0,0,0,0,1,0,1,0,0,0,0,1,0,0,0,0,0,2,4,3,2,5,1,6,0,0,1,0,0,2,0,0,4,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24789650100589894,0.3658549930358917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4608580737226895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21310011923522215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145516457733085,0.0,0.0,0.5311612069402903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aitgvet,2019/03/22,"I'm a Skinny Bastard... Help! Hi guys, &#x200B; I'm 6'4 190. I used to weigh even less, but I have been able to put on probably 15-20 pounds over the last couple years. But I have flattened out in recent months. My problem is not weight training intensity (I use CoolCinadas PPL, it is my diet. &#x200B; I am a college student who is mostly restricted to what the dining hall offers. I just really can't bring myself to eat very many calories. Either because I don't have the time (I often skip breakfast) or because I don't have the will. Do any formally skinny dudes have advice for getting more food down? What do you do when you're full? I recently got into drinking caloric shakes (oats, protein, milk, peanut butter, chocolate) - which are good for 700 calories each... Maybe that'll start giving me a little more size. &#x200B; Note: I'd rather look leaner but still strong than look like a yoked animal. (Like Jeff Cavaliere from Athlean X lol)",3.8723333333333336,6.1339264,4.2030555555555535,84.96625000000002,73.8888888888889,6.5,26.25,7.413659706084162,1.4664999999999997,752,27,135,9,16,235,132,180,0.04,0.862,0.098,0.8807,0,0,1,0,0,0,47.0,0,1,0,1,6,7,1,1,8,1,19,11,2,2,0,17,30,5,0,2,8,0,1,2,0,2,0,0,0,1,6,3,11,1,0,1,0,3,4,3,0,0,2,4,15,4,14,26,7,21,0,0,2,0,7,9,1,3,11,79,21,2,0.11728233283226187,0.0,0.0,0.0,0.0,0.11460693826897553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812260758711439,0.4275326147467048,0.07975600810849906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298844303858005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12977067053327535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489203632518115,0.0,0.12000910605389377,0.0,0.0,0.0,0.0,0.0,0.0774638747196844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418182623999579,0.0,0.0,0.0,0.061275178255081976,0.11250790053466897,0.0,0.09837085635710917,0.09380139551096188,0.0,0.0,0.11612794860604014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861187549199203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560075472273544,0.0,0.0,0.0,0.0,0.0,0.11459644732477026,0.1175477086722872,0.0,0.0,0.19697524253756507,0.0,0.0,0.0,0.0,0.0,0.0,0.11890587730187982,0.11782586714696945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936136391279884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12645019126739826,0.11222335319544853,0.0,0.11790113809411412,0.0,0.0,0.0,0.0,0.075134065598115,0.0,0.23160430925160103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08301303882752921,0.0,0.09366182249960978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06838827143402858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20258855875797951,0.0,0.09677020738614987,0.0,0.0,0.0,0.14281828534527075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275326147467048,0.07552597709165051 fitness,Lone-Airborne-Ranger,2019/03/22,"Working to cut an inch off waist Been running twice a day, once in the morning, once at night along with recumbent bike when I wake up and before I fall asleep and a mid day upper body training. All of this while on 1300 calories deficient and only water. Shits kicking my ass ",6.671666666666668,6.401520611111112,6.289259259259263,82.0316666666667,65.1111111111111,8.681481481481484,32.814814814814824,7.793537801064563,2.229414814814815,219,8,42,2,3,68,48,54,0.156,0.8440000000000001,0.0,-0.8271,0,0,0,0,0,0,4.0,0,0,0,1,1,2,2,0,4,0,1,7,6,0,1,6,1,5,0,0,0,0,0,0,0,0,0,0,0,0,1,5,2,0,0,1,0,2,0,2,0,1,1,0,3,0,9,0,1,15,0,0,0,1,0,8,2,0,5,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542521086078629,0.0,0.0,0.0,0.0,0.33189332635361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853954621820244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803983933440794,0.0,0.0,0.0,0.0,0.6364127727003421,0.0,0.227246678194834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067082560698796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752595151338544,0.0,0.0,0.0,0.0,0.0,0.0 fitness,networkchimp,2019/03/22,"Recommendation for upgrading bench hardware? I currently have a squat rack that I slide a simple bench with leg support into for bench press. I would like to upgrade and ideally be able to do leg curls as well as decline sit-ups on. I did some searching and couldn’t mail one down that really spoke to me. What are y’all using? It would have to be able to slide into a squat rack is my only requirement. Preferably less then 200$ Thanks!",3.004069767441859,5.2397763255813965,3.8327325581395364,86.73072674418606,76.44186046511628,7.090697674418602,23.540697674418613,8.07648339933343,1.307748837209303,348,11,69,6,8,111,62,86,0.0,0.8390000000000001,0.161,0.9079,1,0,0,0,0,0,9.0,0,1,0,2,1,5,0,0,3,0,11,2,2,1,0,13,15,5,0,5,0,0,1,1,0,2,0,1,0,0,4,5,0,1,1,0,0,2,1,0,1,1,2,2,7,5,14,8,2,8,0,0,0,0,3,4,0,1,3,46,11,1,0.5924807820772062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447280913813228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20074015572933745,0.2253041664881334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897791801680723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361700851431461,0.0,0.0,0.0,0.0,0.0,0.2727383509165923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25585658307225473,0.0,0.0,0.0,0.0,0.0,0.0,0.2663556885844316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208813484835554,0.0,0.0,0.0 fitness,Red_White_Brew,2019/03/22,"Thoughts on being proud of your fitness achievements on social media. So I keep going back and forth on this. What are your thoughts on posting the shirtless showing off picture on Instagram? I’m really proud of the fitness progress I made and want to show it off as it’s a big part of my life. Social media is there to represent your life right? But I don’t want to be THAT guy posting his 6 pack and being a tool. What’s a good way to be proud of the work you have put in, but also to be humble? Or is this just not possible? Sorry if this isn’t the place to discuss this.",2.2325000000000017,3.783030583333339,3.5450000000000017,91.02,76.5,6.133333333333334,24.5,6.742157984588678,0.7544,450,15,97,4,10,147,73,120,0.0,0.847,0.153,0.8932,0,0,0,0,0,0,10.0,0,4,0,6,5,4,0,0,7,0,11,2,0,1,0,15,19,10,0,3,6,0,0,0,0,0,2,0,0,1,9,3,0,1,2,2,0,2,3,0,0,0,3,0,9,4,19,11,1,19,0,0,0,0,9,13,0,2,1,69,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546043386548607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865730521157575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987276255080096,0.16215436125458232,0.0,0.0,0.0,0.19142512353107646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718388169568101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27310657976931263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18293163624250347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20935539367064745,0.0,0.0,0.0,0.2019866212504552,0.0,0.0,0.21794828166457106,0.370309582942219,0.0,0.0,0.0,0.0,0.19434804622860974,0.0,0.0,0.0,0.0,0.12385087277571262,0.0,0.0,0.0,0.0,0.16510106304472616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941471168585265,0.0,0.0,0.0,0.21641487766540274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069616878100577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280597368932983,0.1534547745733325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407450928089615,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zackaree,2019/03/22,"Protein before or after a lift to build muscle? I'm a college student with an unfortunate meal plan so I can't afford to eat pre *and* post. So, Reddit, if I'm trying to build muscle, when should I be getting protein in? Before or after a lift?",-0.054771428571427805,2.282813579999999,3.007714285714286,86.22100000000002,93.2,3.6571428571428566,19.142857142857142,5.288315135182226,-0.02631428571428573,189,6,35,1,7,67,34,50,0.079,0.921,0.0,-0.5484,1,0,0,0,0,0,9.0,0,0,0,1,3,0,0,0,4,0,3,2,0,0,0,6,6,7,0,2,3,0,0,0,0,1,0,0,0,0,0,2,2,0,0,0,0,0,1,0,0,0,0,0,2,0,7,4,0,5,0,0,0,0,0,1,0,3,3,23,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7195179666429659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326147091015808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208877666671838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049112603728456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28704333280357497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,haunterdry5,2019/03/22,"Taking a Week off - how do I maximize that time? Like the title says, I've been working out on a 5 day split for about 8 months now. I've made decent gains but I'm going into spring break and decided I wanted to take a week off. I've been feeling a little sore and a little burnt out but mostly fine. I'm wondering what I can do during this week to maximize my recovery / make the best of the time in terms of gains. Thanks.",2.2162380952380967,3.3920851000000027,4.108730158730161,88.50500000000002,75.77777777777777,7.365079365079365,20.63492063492064,7.957251820313856,0.7061587301587298,329,7,73,5,7,112,60,90,0.031,0.745,0.224,0.9463,0,0,0,0,0,0,9.0,0,0,0,4,3,4,0,0,8,0,5,1,0,3,0,15,16,5,0,1,2,0,1,1,0,0,1,1,0,0,3,5,0,0,3,0,0,1,0,0,0,0,3,2,4,4,13,13,3,21,0,0,0,0,1,9,0,2,11,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275113625822756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981384768848748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961728796799036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232087200865906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059143345498321,0.4345680038962861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20513521496616188,0.14471131887302138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17304247251102806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172402861909667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260034052964925,0.0,0.0,0.19959429208141502,0.0,0.0,0.0,0.0,0.0,0.0,0.25282802142794786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787040042301662,0.0,0.5216959137199555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351032610329227,0.15782822185291578,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawizzlemahnizzl,2019/03/22,"Joined a gym 2 weeks ago and it seems my body is very unbalanced I joined a gym 14 days ago and have been there 9 times now. Since this is the first time I've consistently worked out in years it's only now I notice that some of my muscles (biceps, pectorals) are strong and others (shoulders, lower back) are weak. For example, I'm able to do 3 sets of 10 reps with 80lbs on the arm extension machine while I can barely do 5 reps with a measly 30lbs on the shoulder press machine. I'm looking for ways to correct this and I'm guessing one way is to do compound exercises with free weights instead of spending too much time on the machines so if anyone has any good resources for exercises and proper form, please link me. But does anyone know what caused this disbalance and is there anything I can do when I'm not working out? Or do I just have to be patient? ",4.291628131021195,5.258452184971098,4.765447976878612,86.57433766859344,70.5028901734104,7.385163776493258,28.867533718689785,7.492282038375204,1.5464493256262042,680,25,140,7,12,216,115,173,0.031,0.8959999999999999,0.073,0.7941,1,0,0,0,0,0,14.0,0,0,0,4,10,4,0,0,7,0,18,9,5,1,1,23,26,12,0,1,5,0,2,0,0,0,3,0,0,0,8,11,1,0,3,4,2,0,1,1,0,2,1,3,8,4,19,24,3,23,0,0,1,0,0,6,0,5,14,86,16,2,0.17828011659096027,0.0,0.0,0.0,0.0,0.0,0.31606913310236795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123659276754653,0.0,0.0,0.0,0.0,0.2493152054791584,0.0,0.14670934550396109,0.0,0.0,0.0,0.0,0.13708640508359712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802901915721727,0.0,0.0,0.0,0.0,0.0,0.1831427892572036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497592645510962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15601413143725415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164497609783106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495329033536568,0.0,0.0,0.19639564790300967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797808965055207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971039694168625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131056398867481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297309437146493,0.0,0.0,0.120807220927717,0.135590062277157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956980315026439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622995224115028,0.0,0.0,0.0,0.14747515473993353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118697090247258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709976719177684,0.0,0.2830209165870693,0.14300555583840996,0.21709715306474486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25958009636831963,0.0,0.0,0.0,0.0,0.0,0.1148065499413546 fitness,eliaquimtx,2019/03/22,"Am I going insane? Hi, I'm 22 and a beginner in calisthenics. I have been doing for just about 6 months now and because of that I was planning to make a progression post at /r/progresspics, and before doing it I was looking through some posts and I saw [this one](https://www.reddit.com/r/progresspics/comments/b3fkih/m2655142lb_130_lb_12_lbs_5_months_there_are_no/ej44pf3/) that really bugged me. &#x200B; Here's the thing this guy and I have similar height. He's 5'5"" (165cm) and I'm almost 5'6"" (167.5cm) and we have totally different weights (which is fine?). In his post when he was bulking (I guess) he was about 142lbs (64.4Kg) and I'm cutting right now (2 weeks in) after bulking for 2 months, I'm weighing 156.5lbs (71Kg - a bit overweight), 2.2lbs (1kg) less than 2 weeks ago. &#x200B; What's weird to me is that it's a lot of + weight compared to him, giving that I look really similar to what he did back then, but then I thought that maybe the almost +1"" was the key factor. Then I went after posts of guys with 5'6"" and even their weight looks way lower than mine even though we look really similar. I even found [a guy](https://www.reddit.com/r/progresspics/comments/awtx52/m2755_60kg_72kg_12kg_muscle_gain_progress_this_is/) with 5'5"" that is as of right now around the same weight 158lbs (72Kg) as I am, looking huge and back when he was 132lbs (60Kg) his arms looked way more toned than mine and he was 11kg less than I am. &#x200B; My point is even though I know that lots of things like genetics, body fat levels and other stuff are important parts playing in all of this. I**s it to this extent? How can we have such different weights and look similar or even having the same weight and looking TOTALLY different? Is that any related to the kind of workout we do? or am I going kind of insane?** &#x200B; Bellow that are some pics of my back and front. &#x200B; [Relaxed pre-workout pic 2 weeks ago (10th of March) - 158lbs (72KG)](https://imgur.com/a/8O3Q0fG) \- Front Pic [Relaxed pre-workout pic 2 weeks ago (10th of March) - 158lbs (72KG)](https://imgur.com/WJTM8ss) \- Back Pic - &#x200B; PS: Before I started bulking and even before I started calisthenics my weight always shifted around 147-152lbs (67-69Kg) and I never looked chubby. PS²: I gained a lot of back fat after I started bulking rather than belly and overall fat. PS³: I do not count calories, I do eat things like pizza and some processed foods, but only on really rare occasions. In general my food is pretty clean (given that I'm a foodie) with veggies, red meat, chicken, eggs, rice, beans and sometimes pasta. Even though I'm a foodie, I like all kinds of healthy foods as long as they taste good. &#x200B; Sorry for the huge post.",5.4363219712115125,7.823291567622952,4.309738104758097,85.36345061975209,69.79918032786885,7.056057576969214,27.06637345061975,7.8500785054351265,1.625682067173131,2167,74,383,28,41,631,228,488,0.019,0.89,0.091,0.9879,4,0,0,0,0,0,180.0,4,0,2,3,29,13,1,0,15,0,32,22,5,2,5,58,61,37,0,1,7,0,7,3,0,0,4,0,1,2,25,29,20,0,3,4,0,5,2,2,0,0,14,19,40,11,49,47,18,61,0,0,11,0,19,16,0,11,36,231,65,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587136568677946,0.0,0.08726176556622926,0.0,0.0,0.0,0.0362552438660244,0.3304703337072413,0.3706117047298426,0.029630331055110763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07757631332783835,0.0,0.0,0.0,0.1675201963804003,0.0,0.026560976437814524,0.0,0.1112292262352931,0.0,0.0,0.0,0.04756914133581975,0.04839846833536151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136569831169474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044584848544166805,0.0,0.0,0.0,0.0,0.0,0.2014514285548724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806164943165688,0.04777425055124334,0.0,0.0,0.0,0.04179805908318111,0.049525737690915776,0.036545974518567774,0.0,0.0,0.04799927094872045,0.12942885345766886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612003340042106,0.023945932215857432,0.0,0.0,0.0,0.0,0.0,0.0,0.06386096958400804,0.0,0.0,0.03855968868171247,0.3293041869835105,0.0,0.0,0.11112960708906368,0.0,0.0,0.02908452751710607,0.0,0.04377374862682186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06955722043817741,0.0,0.0,0.0,0.033605272923173675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02952539219573285,0.03313833176389548,0.0,0.0,0.0,0.04718403392431725,0.0,0.0,0.0,0.0,0.0,0.0411894526028635,0.0,0.20864879115000304,0.044328204265370486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165289186289253,0.0,0.0,0.0,0.0,0.07442019069160874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04309364311046894,0.04877508408288505,0.09252107323391756,0.0,0.0,0.0,0.0,0.0,0.0498793082781528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08684154133351389,0.0,0.12842727279688004,0.03459115725931765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06917056362739167,0.13980273993138767,0.3714111605012599,0.0,0.040391512731884766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706117047298426,0.0 fitness,Fight-is-life,2019/03/22,How to know how much i should lift and how many times? Im 161cm 63kg 16yo boy. I want to start gym and go to my bjj training at same time. I dont know how much kg should i lift and how many reps ,-2.1074999999999977,-0.7532717499999979,0.1998333333333342,110.7285,89.41666666666669,3.84,11.683333333333335,3.1291,-2.2015466666666668,148,1,47,0,5,49,30,48,0.0,0.968,0.032,0.0772,0,0,0,0,0,0,3.0,0,0,0,0,5,0,0,0,0,0,3,0,0,5,0,14,8,8,0,3,0,0,0,0,0,2,0,0,0,1,0,3,0,0,2,1,0,1,1,0,0,0,0,0,5,0,4,6,3,5,0,0,0,0,1,1,0,0,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307826429108993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040323675446475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048671394729175,0.0,0.0,0.0,0.0,0.0,0.3102229437548451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5722931956169809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149570786650871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997706015316206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291522949899042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647219530018995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DatOneGuy-69,2019/03/22,"Constant pain whenever doing any exercise? Hello, r/fitness. I have a problem when I try to lift, no matter what it is, with the exception of lateral raises, bench presses, or bicep curls. I have a constant lack of activation and pain in different parts of my body. I just came home from the gym. I look forward to going every time, as I ave seen results mainly in my arms, but that's really where the improvements end. I tried doing lateral pulldowns today, and didn't feel anything in my back. Rather, I felt everything in my triceps, and had pain in my forearms running down to my elbow from my wrist. I tried doing isolated low rows using hammer strength machines, same story. I felt \*very\* slight activation in my back, but had pain in my forearms. I've noticed that the forearm pain happens when my hands need to be on a set of bars that are above me. I have trouble properly activating my chest. The only machine I can feel it on is the pectoral fly machine, but the fatigue is so bad in my triceps that I can't do more than 5-6 at a time, even though my chest is barely even worn out. I also feel a sharp pain in my left bicep, in the space between the long head of the bicep and the tricep when I do this exercise on this machine. The machine is by life fitness, it is the pectoral fly/rear deltoid machine. On seated leg presses, I feel pain in my right knee and/or pressure/pain in my lower spine, mid spine area that makes doing the exercise very uncomfortable. However, when I do squats, I can't even get all the way down, and my back can't even support all the pressure and weight from the bar without it getting extremely uncomfortable/fatiguing. I left the gym in extreme frustration today. It seems no matter who's advice I take, I can never do an exercise properly, or feel it where it should be felt without pain in another part of my body. &#x200B; My form is correct, it seems, but I never feel it where it should be felt, or I have pain where I should not feel it. I genuinely want to build muscle, but what I do \*not\* want to do is destroy my body in my attempt to do so. &#x200B; Do you guys have any suggestions? ",5.832428571428572,5.985451671428571,6.4705714285714295,78.5944285714286,66.80952380952381,9.291428571428572,33.70476190476191,9.065960079200117,2.8790076190476195,1682,71,320,27,25,552,193,420,0.189,0.7759999999999999,0.035,-0.9971,3,0,0,0,0,0,71.0,0,1,0,2,21,19,2,1,24,0,40,41,23,3,5,56,68,23,0,9,15,0,16,0,0,3,15,0,1,1,21,9,3,0,13,8,0,4,12,17,0,0,10,18,49,2,47,52,9,60,0,2,2,0,5,36,0,5,20,231,70,0,0.0,0.0,0.0,0.0,0.0,0.062357174574754475,0.0,0.0,0.0,0.0,0.0,0.05103110989590212,0.0,0.1382823839731451,0.15507918512224084,0.08678984703936575,0.06691333298163507,0.0,0.0,0.0,0.0,0.0,0.05251253505592856,0.0,0.0,0.0,0.0,0.14720441893967665,0.053281060950495215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264505900826375,0.0,0.0,0.0,0.07298489589450212,0.0,0.0,0.0,0.0,0.0,0.13791803320683615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06667084220414192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0565192409049864,0.0,0.0,0.16859113181422047,0.0,0.0537650749853776,0.0,0.05735087131396095,0.0,0.0,0.0,0.2258598461141955,0.0,0.24508135742463424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06667915651989265,0.0,0.03626631095271662,0.0,0.0,0.0,0.0,0.0631847501871118,0.056429488977779864,0.0,0.0,0.0,0.06549039000848217,0.0,0.0,0.0,0.0,0.0,0.06400948752526492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866568779836586,0.0,0.04507290030396433,0.0,0.0,0.0,0.056472360641987386,0.05358671896893589,0.0,0.0,0.0,0.0,0.0,0.04259557022374996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04731641674367431,0.0984328015537078,0.0,0.0,0.0,0.0,0.0,0.07265134812631327,0.0,0.0,0.0,0.04853254490439059,0.6790136729035451,0.0,0.0,0.13820618741569546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06106027551446488,0.0,0.0,0.0,0.0,0.0,0.0,0.040880143172631965,0.0,0.0,0.0,0.0,0.054495821821497085,0.0,0.0,0.0,0.0,0.0,0.1161856367216142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07241406143095827,0.0,0.0,0.047979318589698776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06269579720519512,0.0,0.07441956735060654,0.0,0.12097423314654693,0.0,0.0,0.12997420095816956,0.0,0.0,0.0,0.0,0.055113810368403265,0.0,0.10530456195332903,0.07527693981611641,0.05065166691592336,0.0,0.0777068551542744,0.0,0.0,0.0,0.0,0.0,0.12302661276576668,0.0,0.0,0.0,0.0,0.0,0.0,0.15507918512224084,0.0 fitness,Versace_Austin,2019/03/22,"How to maintain some fitness levels during a forced break?? Been working out seriously for the past 6-7 months now. Got my bench pr from 155 to 225 during this time and improved a lot every where else. But I now have moderate to severe tendinitis in my elbow and a strain in my upper pec. Sports doc told me I can’t work out for a month/2 months and I may need surgery if no improvements. I been out for a week and I miss it. I don’t want to lose a lot of my gains I worked hard to get this past half year. I can’t do anything hard with my elbow or chest, is there anything I can do to minimize the loss of gains?? ",2.234198473282444,3.305579786259542,3.660984732824428,92.14766030534349,75.56488549618321,6.7667175572519085,23.023664122137408,7.1686216300943375,0.5702054961832062,476,13,111,5,10,157,83,131,0.161,0.735,0.104,-0.6662,0,0,0,0,0,0,13.0,0,0,0,7,5,5,0,1,8,0,11,3,3,1,0,18,17,8,0,3,3,0,2,0,0,1,0,0,0,0,3,8,0,0,0,1,0,0,4,5,0,1,4,2,15,0,18,12,3,19,0,3,0,0,1,9,0,6,9,72,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295523685420037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999859040934105,0.0,0.0,0.0,0.0,0.0,0.0,0.15128628897501312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093812220522543,0.0,0.0,0.0,0.14360981806310466,0.0,0.0,0.0,0.0,0.0,0.3216993753731591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008807073176884,0.0,0.3053094573132489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.429967089833684,0.0,0.0,0.13314080002106385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428189635530796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285067742869528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470235719620323,0.0,0.0,0.17157641818026284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590861142919393,0.0,0.14403148194729953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921634975447917,0.0,0.0,0.0,0.0,0.0,0.11563017554363166 fitness,rfjf2013,2019/03/22,5/3/1 TM Reset Running the program for a while now and adding to the TM after every 3 week period as prescribed. The amraps are starting to get pretty low (5 or so) on the third week - is this a sign to reduce the TM? Maybe do the 7th week TM Test to figure out what the reset weight should be? I'm 80% thinking this is correct - just looking for some confirmation (or correction) from the more experienced folks out there. Thanks!,5.936987951807227,6.219600048192773,6.23821686746988,79.90407228915666,66.59036144578313,8.567710843373495,28.648192771084343,8.238735603445708,1.8742549397590365,336,10,64,4,5,108,61,83,0.025,0.8959999999999999,0.08,0.6859999999999999,0,0,0,0,0,0,14.0,0,0,0,0,4,2,0,0,10,0,6,1,0,0,2,13,12,6,0,1,3,0,1,0,0,1,0,0,0,0,3,3,1,0,2,0,0,1,0,1,0,1,0,3,0,1,12,10,2,13,0,1,1,0,0,4,0,3,8,42,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358184127738124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623036292513464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23503612738283355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28118595172656324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847475643667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981067561278145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576840325910697,0.0,0.0,0.0,0.1793414623637298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6735298160671122,0.3408291953300405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AdmiralKodiak,2019/03/22,"M/18y/o, 5’3” 115lbs newbie looking for some general advice on how to get the ball rolling I’ve been relatively smaller for a while now, and I’ve been looking at certain variables that are relevant to how I can try to improve the look of myself. I usually consume 1500 - 1700 calories a day (don’t really pay attention to carbs, fats and proteins, I just eat whatever) and I don’t work out too often. I am what people typically call skinnyfat and my main goal moving forward is to stabilize my core and to keep my gut tucked in, as it comes and goes every now and then. I will work on other parts later on, just want to focus on one main thing at a time and will tackle other stuff later. Are there any diet/exercise routines anyone would recommend? I’m not looking for anything specific, just a step in the right direction on what I can do to improve would be appreciated. ",8.339764705882352,6.7067183588235295,8.870441176470589,69.31448529411766,62.470588235294116,12.029411764705884,38.308823529411775,10.9516,4.174235294117647,691,29,126,15,8,233,111,170,0.01,0.897,0.093,0.9063,0,0,0,0,0,0,19.0,0,0,0,3,10,1,0,0,7,0,16,3,2,2,1,25,25,13,0,3,4,0,0,0,0,4,1,0,0,0,8,10,2,1,1,1,1,4,3,0,0,1,2,4,11,1,23,18,4,24,0,0,4,0,1,12,0,2,10,91,19,4,0.0,0.0,0.0,0.0,0.0,0.1740521065039343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112443999725055,0.0,0.0,0.0,0.0,0.12454228528330175,0.0,0.14657362856280515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181875527917415,0.0,0.0,0.0,0.0,0.1534304685467658,0.0,0.0,0.0,0.0,0.0,0.0,0.11486956526188465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18225631034058148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500697332963438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305783762123378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831696864885206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.598287615228394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930826356159225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069546535797099,0.0,0.0,0.0,0.0,0.19288139829637269,0.0,0.12348264897697445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141051544092837,0.0,0.0,0.0,0.0,0.1521094027812915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038992838589767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833182067114364,0.0,0.0,0.0,0.1038604021976366,0.0,0.0,0.0,0.0,0.12092852518419375,0.0,0.0,0.0,0.0,0.0,0.19616872266595467,0.0,0.1050569564409785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593399656762833,0.0,0.0,0.2530558474020805,0.0,0.0,0.0 fitness,AncientWisdoms,2019/03/22,"Drinking too much water Title. Basically I’m not the 100th cut of my life (not srs) but I gained a bunch of fat I plan on losing . Been up and down so many times over the years by 40/50/60 lbs. Anyways we all know that drinking a lot of water is good for you. But my problem is I think I’m drinking too much. I cannot cannot cannot stand the bloat I get from so much water . It’s very discouraging and depressing: and to top it off I work on the road so some days drinking over a gallon just won’t work for me . On a day I have access to a bathroom I put down well around 1.5-2 gallons: non bathroom days .5-1 gallon. Question in summer . Bare minimum water recommended so weight loss won’t be hindered. Stats 5’5 218 ",0.6627235099337732,2.753371675496691,2.5475786423841065,93.60693087748348,83.90066225165563,5.099503311258278,20.69577814569536,6.322622252153567,0.09692350993377463,557,17,125,5,16,185,96,151,0.122,0.774,0.104,-0.6903,0,0,4,0,0,0,20.0,1,1,0,7,10,8,1,0,9,0,10,11,1,0,1,18,15,9,0,1,5,0,1,0,0,2,2,0,0,0,3,5,10,1,3,4,0,1,7,6,1,0,1,1,13,2,20,11,7,21,0,4,0,0,3,13,0,3,6,78,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126134528448794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30701185848660806,0.0,0.13667327335350338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6217949778665629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290521981665365,0.0,0.0,0.13309561395135078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08720792349613546,0.0,0.0,0.0,0.0,0.0,0.11208236284031192,0.0,0.0,0.0,0.0,0.0,0.17752547700430846,0.0,0.134906452110766,0.0,0.0,0.0,0.16087946499587388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34995037503417664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183802038893265,0.0,0.15952005442783826,0.17776106557503904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016775385226751,0.0,0.0,0.09252922370158724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309299384108529,0.0,0.0,0.0,0.1932329154734892,0.14267490492123827,0.0,0.0,0.0,0.0,0.0,0.0,0.2310459539060867,0.0,0.0,0.0,0.0,0.0,0.10218652823146253 fitness,CreateITivity,2019/03/22,"Right hand grip not as strong as left anymore When I wake up in the morning my right hand grip is really weak, i can't close my hand with full force compared to the left hand its been happening for few weeks now. I do have tennis elbow because I sit alot at my job (IT Geek). I took 4 days off from the gym and been doing lighter weights for the past 3 weeks. Please let me know if anyone else experience the same problem and how did you go about resolving it. &#x200B; thanks",4.9106529209622005,5.161054721649489,4.8263402061855665,89.2546993127148,68.79381443298968,8.116151202749142,27.50687285223368,7.793537801064563,1.2987883161512026,376,11,83,4,6,116,75,97,0.079,0.73,0.19,0.9002,1,0,0,0,0,0,11.0,0,1,0,2,4,6,0,0,6,0,9,8,6,1,0,12,14,7,0,2,2,0,7,0,0,0,1,0,0,0,3,4,1,0,2,1,0,2,2,3,0,0,4,7,10,3,12,9,4,19,0,0,0,0,1,10,0,2,6,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19865224743995225,0.2227820187253376,0.0,0.0,0.0,0.0,0.18182715826098927,0.12819780698228694,0.18785674353895068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11176429433366407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824117665806735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315969194821116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179344800464635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419814831240436,0.0,0.0,0.0,0.0,0.0,0.16212975919623962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193980530980192,0.0,0.0,0.0,0.10076061106160404,0.0,0.0,0.0,0.3984057800059581,0.18748081258657245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17502180089995342,0.0,0.0,0.0,0.20125574307570024,0.0,0.0,0.0,0.0,0.0,0.17543465207552067,0.0,0.0,0.0,0.0,0.0,0.0,0.1174543290848597,0.0,0.0,0.0,0.0,0.31314812978723244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16879775744762493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037010072683706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941336627989936,0.2232625873861893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227820187253376,0.0 fitness,tirdg,2019/03/22,"Gear Compatibility Question Hey folks! I've been on SL 5x5 for a few months using a second-hand Fitness Gear Pro half rack shown [here](https://uedata.amazon.com/Fitness-Gear-Pro-Half-Rack/dp/B01EP2KSQO). This is the previous model from what they sell currently; just know that this is the one I'm using. Anyway, my issue is that the bar which came with the equipment doesn't fit easily onto the J-hooks. The space between the collars is 51"" but the up-rights of the rack are only 50"" apart (outside to outside). This leaves 1/2"" of space on either side to rack the bar after a squat/OHP/press/etc which creates what I consider to be a dangerous situation. I'm not into major weight yet but I can see this becoming a bigger problem later with having to fiddle around trying to rack the weight after a difficult squat. &#x200B; Enough background. I know there's no fixing this with my current equipment so I need to find a bar with more space between the collars - preferably considerably more space. I've found some on Amazon which have as much as 51.5"" between the collars but I'd like to find something with even more wiggle room. So does anyone use this equipment and found a bar which gives them peace of mind? Should I just not worry about it and learn to nail my form such that I'm always coming up perfectly in line with the J-hooks (seems awfully demanding of a newbie). Can anyone recommend a bar that they know to have more space between the collars? &#x200B; Thanks, everyone. Love the community here. I've already learned so much!",5.3455587121212105,7.193833246527783,5.289760101010098,80.4539772727273,68.96527777777779,7.597474747474747,28.021464646464647,8.150884317080207,1.9172722222222236,1237,43,218,17,22,385,159,288,0.068,0.805,0.128,0.9656,2,0,1,0,0,0,61.0,0,0,3,1,13,7,1,0,26,1,14,8,0,3,1,42,33,10,0,4,8,0,2,1,0,1,0,0,1,0,17,12,7,0,13,5,1,2,4,3,0,2,4,3,11,4,38,27,12,28,0,0,1,1,7,19,0,3,8,138,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13140429411474006,0.0,0.0990815001942985,0.2580394916066479,0.28938287682028685,0.0,0.0,0.0,0.0,0.0,0.16652264127439995,0.0,0.0,0.10600366573824443,0.0,0.0,0.0,0.0,0.0,0.0,0.13151105456196546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619222413202595,0.0,0.0,0.0,0.10257418521049816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104204976961322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303824455161935,0.13280219370968174,0.07864915380541036,0.0,0.0,0.11378305830445284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21766821549584744,0.0,0.0,0.261123297516219,0.0,0.0,0.0,0.11422939022215545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242853217925443,0.0,0.0,0.0,0.0,0.19632461138027693,0.0,0.0,0.12608521873827044,0.0,0.0,0.0,0.05817494699183427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074715300007579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023370013777718,0.0,0.09504602666345087,0.0,0.1750704105943397,0.0882939950149914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068957316598607,0.09056333029330638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394048900816048,0.0,0.0,0.13339335356421667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169100179988566,0.0,0.0,0.0,0.0,0.09488885353631114,0.10840311603776777,0.0,0.0,0.0,0.0,0.1338473981718784,0.0,0.0,0.0,0.09167119700387057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096299892838954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084538264767849,0.0,0.0,0.0,0.0,0.3085325664633433,0.0,0.0,0.0,0.0,0.0,0.2900071118567705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092834808869657,0.0,0.0,0.0,0.28938287682028685,0.0 fitness,MajesticListen,2019/03/22,Why do my dietician and professor tell me that diets don’t work for losing weight ? Yet my personal trainer recommends limiting my caloric intake daily (because i tend to overeat) ? Who is right or wrong? i'm a guy who wants to lose weight and gradually gain strength apparently my dietitician and professors have told me that diets don't work for losing weight because you eventually get so hungry that you will begin the cycle of overeating once again to compensate for how much you've starved yourself ,9.131333333333334,9.472109466666673,8.343333333333334,67.305,59.88888888888889,12.088888888888887,40.22222222222222,11.602472056035307,5.020155555555556,412,20,65,11,5,129,66,90,0.152,0.763,0.085,-0.7677,1,0,0,0,0,0,5.0,0,2,0,8,4,5,0,0,2,0,6,6,0,1,0,7,12,6,0,1,1,0,3,0,0,1,0,0,0,2,5,3,6,1,0,0,0,0,2,4,0,0,1,3,9,1,8,10,1,5,0,3,0,0,8,2,0,1,3,39,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20133013574459446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08627648286611059,0.0,0.0,0.0,0.0,0.0,0.0,0.1635101072489273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5542331523491235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139359299851216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758639177189282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418994874693974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410248144412064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14433570536161625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779404667008087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09740119622420296,0.0,0.0,0.6032716525408038,0.0,0.0,0.1490091032768093,0.0,0.0,0.0,0.0,0.240441221041892,0.0,0.0,0.0,0.1805497454944382,0.0,0.0 fitness,quikslipper,2019/03/22,Just did a LEG DAY. What workout is best to do the day after? I've been having trouble figuring out what body part or just workout to do after a hard or good leg day session. I've been researching arms are good? Is that true? Should I just rest the day after? Any advice or tips would be greatly appreciated. ,0.8291935483870958,3.3318686129032287,2.6583064516129045,89.80745967741936,88.67741935483872,5.035483870967743,20.65322580645161,6.6274283507984215,0.4462838709677421,242,8,49,3,8,80,40,62,0.057,0.7,0.243,0.9355,0,0,0,0,0,0,7.0,0,0,0,1,3,6,0,0,4,0,12,4,4,0,1,11,12,3,0,2,6,0,1,0,0,2,0,0,0,0,3,1,0,0,1,2,0,0,0,1,0,0,3,1,1,5,6,6,3,8,0,0,0,0,0,1,0,3,7,35,4,2,0.0,0.0,0.0,0.0,0.0,0.2375873214313993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533917248611135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551536931101466,0.0,0.0,0.2700665979492554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6272041832241451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078578246972556,0.0,0.2680556313900294,0.0,0.0,0.0,0.0,0.2177999322742483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26328997502907103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271512009954965,0.0,0.0,0.0 fitness,Ainud,2019/03/22,"Training for strength and weight loss, how? I'm 18(w), slightly obese and don't do a lot of physical activities. What is the best way to go about it? My main focus is to lose weight, even though I would want to do it simultaneously with building muscle(I read that this is difficult to do and can backfire though?). I have a gym available to me. I've tried cardio, but after a while it sucks all the motivation out of me, while strength training is a lot more enjoyable. Any tips regarding nutrition and training would be greatly appreciated!!! ",4.934975247524751,6.888678079207923,5.573353960396037,77.59092202970297,70.1881188118812,9.010396039603961,32.426980198019805,9.516144504307137,3.1299594059405926,430,20,80,10,8,139,69,101,0.075,0.715,0.21,0.9541,0,0,0,0,0,0,19.0,0,0,0,6,5,9,1,0,6,0,13,4,0,2,1,15,17,10,0,3,1,0,2,0,0,2,2,0,0,0,6,6,3,0,1,2,0,1,1,4,0,0,0,2,5,5,12,14,6,6,0,2,0,0,0,1,1,2,3,59,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520896709940118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224088482305875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103576021834666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135506015032065,0.0,0.0,0.2354195970261896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388874990699155,0.0,0.3630742527434985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358961530609935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195878787301265,0.0,0.0,0.0,0.0,0.0,0.0,0.14497409635288544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259466060833598,0.16949162801008413,0.0,0.520048487624454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033737718048801,0.0,0.0,0.0 fitness,ketoengineer89,2019/03/22,"How does hypertrophy and strength work with sub maximum work loads? Let's say I'm a beginner doing a recommended routine with a given progression. I have never done any of the lifts but I was used to work with heavy stuff, meaning I might have above average strength. I'm aware that to minimize the risk of injury I should not ramp volume and intensity too quickly. So, I start with an empty bar, working on technique, and progress as the program recommend. Is it correct to say that I will get some hypertrophy? What about strength? Will I get stronger? In other words, is there any threshold in terms of for hypertrophy and strength? ",4.338438228438228,6.947095384615388,4.594079254079253,81.06986013986017,73.78632478632478,8.015229215229214,32.003885003885,8.841846274778883,2.9506649572649577,508,25,91,11,11,159,79,117,0.066,0.7190000000000001,0.214,0.9646,0,0,0,0,0,0,14.0,0,0,0,10,6,5,0,1,7,0,12,1,0,2,2,19,20,8,0,1,2,0,0,0,0,4,0,2,0,0,6,8,1,0,1,1,0,0,2,1,0,0,3,2,7,4,16,12,2,8,0,0,0,0,2,3,0,2,5,61,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28817741512227274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542153030619302,0.21683138073663727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22140178400960256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21666622939453856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23080430730765406,0.0,0.0,0.0,0.22477594217239852,0.0,0.0,0.0,0.0,0.0,0.0,0.16341836794645442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33699807491666983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997292064955398,0.0,0.0,0.0,0.0,0.0,0.2425570288254635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830001544109374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6170176799016507,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Milkman543,2019/03/22,"Anyone else feel like working out is the only thing that keeps them sane? No matter how stressed, unmotivated or depressed I am I always feel amazing after I force myself to hit the gym, as if any stress or emotions I felt before working out have completely disappeared and I am reborn as strong as a rock everyday. I honestly don't know how I could deal with the stress and anger of daily life without working out. I'm done ranting now, I hope you all have a great weekend ",5.588623188405798,6.428109021739129,6.037826086956525,79.08471014492756,67.47826086956522,8.307246376811595,31.63768115942029,8.344100000000001,2.40253768115942,378,15,69,5,6,122,68,92,0.203,0.605,0.193,-0.024,0,0,0,0,0,0,6.0,0,1,1,4,3,11,1,3,5,0,8,1,0,2,1,21,16,10,0,3,4,0,3,1,0,0,1,0,0,0,2,6,0,1,4,3,0,1,3,5,0,0,2,3,11,6,11,12,1,8,0,1,0,0,3,3,0,4,5,47,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067812227326468,0.0,0.0,0.11497203964677855,0.0,0.0,0.0,0.0,0.1182162787428962,0.1732301486327437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386441812860826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17726458451976468,0.0,0.0,0.13498704322792773,0.0,0.0,0.0,0.17430168736906854,0.14561802326882553,0.0,0.0,0.0,0.0,0.0,0.0,0.17301526625284552,0.0,0.0,0.0,0.0,0.14123462219620914,0.19017874747356175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097172451044446,0.12078221514341035,0.16233179630867842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639807019903612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792267489920515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027540929532301,0.0,0.0,0.0929153529530263,0.0,0.0,0.0,0.0,0.0,0.119417730472372,0.08259808632397844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858383479753702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5810004787365931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232126875457207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297552171164614,0.0,0.3692505593801465,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CodyLeet,2019/03/22,"Strength program with no spinal compression? What is a good strength training program for someone who has had multiple lower back surgeries and can no longer risk any spinal compression exercises? So the core stuff is out such as squats, deadlifts, and even presses. Am I limited now to cable machines and isolation movements only?",8.652454545454546,11.019023290909095,6.936136363636365,69.82420454545455,61.54545454545455,9.863636363636363,44.65909090909091,10.125756701596842,5.3439999999999985,271,17,37,6,4,80,47,55,0.206,0.655,0.139,-0.3695,1,1,0,0,0,0,6.0,0,0,0,3,5,4,0,1,2,0,6,3,2,0,0,6,6,5,0,0,0,0,1,0,0,0,1,0,0,0,3,5,0,1,0,1,0,1,2,1,0,0,1,1,1,3,5,5,0,4,0,0,0,0,1,1,0,0,2,27,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31038258224876397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35096031181467563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014623980902105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38282508287783945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471294655859075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38672484316160216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5224939429586588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stringerbbell,2019/03/22,"Knees hurt from stairs, thoughts? I started taking the stairs more often. 10 flights twice a day. My calf muscles and quads have improved a lot. But I notice my knees starting to hurt. Am I doing something wrong?",1.98846153846154,4.825130282051287,1.468076923076925,96.11442307692309,92.33333333333334,2.6,24.448717948717945,3.1291,0.024364102564102368,167,7,30,0,6,48,32,39,0.237,0.6920000000000001,0.071,-0.7998,0,0,1,0,0,0,7.0,0,0,0,0,1,3,0,0,3,0,3,2,2,0,0,5,7,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,3,0,1,1,0,5,0,2,6,2,5,0,2,0,0,0,2,0,2,3,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612081363172814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6178968654298755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453543529699274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285689329454212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22217562093717505,0.0,0.0,0.4085400579379007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21698858891175984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22911331813777586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31553487677604297,0.0,0.0 fitness,Me_Be_SuX0rz,2019/03/22,"Requesting Updated Make-Your-Own Preworkout Hey guys, used to be pretty committed with fitness, but I’ve fallen off for the last couple years (in terms of paying attention to new supplement research), so I was wanting to reach out to all of you for the most current peak supplements to have in a homemade preworkout. What I used to use was this: Beta-Alanine Citrulline Malate Creatine Monohydrate BCAA’s Acetyl L-Carnitine (I used examine for proper dosing) So yeah, I heard of Betaine, but I can’t remember if it was a NO-boost supplement or what, if it’d be a stand-in for Citrulline Malate or not, but let me know what I can do to update my list before I buy everything in bulk. Thanks! ",14.623636363636365,7.712902272727277,13.370909090909093,57.97636363636366,56.57575757575758,17.745454545454546,51.18181818181819,14.191785591663535,6.747145454545453,548,24,99,15,4,180,91,132,0.026,0.852,0.122,0.8308,1,0,0,0,0,0,21.0,0,1,0,0,2,1,0,0,5,1,11,1,0,4,2,22,19,9,0,3,8,0,0,0,0,0,1,1,0,1,6,2,0,0,4,0,2,1,2,0,0,0,4,1,10,1,20,11,3,14,0,0,0,0,5,6,0,5,7,63,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17746697958615054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23076478738646425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743793604165168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20650460739376075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11461768837805268,0.17000211023738745,0.0,0.0,0.0,0.21326406348184931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921367861264514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20142602876507207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217784536624992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362548692647835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920116259538889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7205064980646426,0.0,0.0,0.12301255331782332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343041226040416 fitness,Paras619,2019/03/22,"Can an overweight person perform lean body exercises to get in shape? Also will do abs exercises Im 5'10, 87 kg I was thinking to adopt these Lean exercises. https://m.imgur.com/gallery/ox2uYKx Would it be harmful? ",5.3058095238095255,8.862337342857145,4.553571428571432,72.8055952380953,89.85714285714286,6.904761904761906,28.690476190476193,7.793537801064563,2.9406190476190486,177,8,25,4,6,53,30,35,0.08,0.872,0.048,-0.2869,0,0,0,0,0,0,11.0,0,0,0,1,1,1,0,0,1,0,6,5,1,0,0,2,8,1,0,1,0,0,0,0,0,2,4,0,0,1,2,0,1,0,1,3,0,0,0,1,0,0,1,0,1,0,3,4,0,2,0,0,0,0,1,2,0,0,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35797016881532795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4972168795741213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23386860450987734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835180505191871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908539265575851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868237258991099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179840592034401,0.0,0.0,0.0 fitness,loumarbo,2019/03/22,How To Break Up With A Cheater Don't tell the cheater that you know about their cheating. NEVER let the cheater hear your voice again. He or she will figure it out and they will feel worse about themselves because your self-respecting behavior will put the entire focus in their minds on their self-disrespectful cheating. WORKS LIKE A CHARM. ,7.439032258064515,8.65483241935484,5.109838709677419,86.03475806451617,63.516129032258064,8.135483870967743,31.62903225806452,8.07648339933343,2.054987096774194,278,10,51,3,4,77,49,62,0.184,0.652,0.165,-0.3472,0,0,0,0,0,0,6.0,0,3,4,1,4,4,2,0,5,0,5,0,0,1,1,10,8,3,0,0,1,0,1,1,0,3,0,2,0,0,2,3,0,0,3,0,0,1,2,2,0,0,0,3,8,2,8,4,0,8,0,0,0,0,11,4,0,1,3,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042195944831645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14135789918075872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150932722752816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536431726671406,0.0,0.0,0.0,0.0,0.2858770560889452,0.0,0.13658272433691554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822838209758994,0.0,0.0,0.0,0.0,0.0,0.21561995180301974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810428947710711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5833004539121608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24435461323372146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20352871600944708,0.0,0.28490351150252874,0.0,0.0,0.0,0.0 fitness,Danielf929,2019/03/22,"Hit a plateau, advice appreciated. Yo fitness, I've been going to the gym on/off for around 2 and a half years and have been going consistently since around October last year. I seem to have hit a bit of a plateau where I'm not getting much stronger and don't notice much of a difference aesthetically. **Me** I used to be what would be considered skinny/fat but not so much anymore, I've built muscle and look bigger now however I still have a prominent beer belly. In the time I've been going consistently, I've noticed that my chest and shoulders seems to have grown a great deal but my arms and legs have only minimal gains while my beer belly is much the same. 6ft 87KG \\\\ 191lbs &#x200B; **Routine** The gym is next to my work and usually go 4 times per week. I started with 5x5 strong lifts but have stuck to the below routine since about halfway through last year. Mon - Chest and Tris's Tues - Legs Wed - Rest day Thurs - Back and Bi's Fri - Shoulders and some core &#x200B; **Diet** I don't take any supplements (any advice on this would be appreciated) and drink around 3L of water a day. I eat fairly clean throughout the week and try to eat clean during the weekend but more often than not its burgers/pizza's washed down with beer. &#x200B; Breakfast - Banana, Yoghurt and 2 x coffee. Lunch - Chicken and Rice variant (Either curry or something similar.) Dinner - Whatever is for dinner (Steak pie, chops, fajitas etc) &#x200B; **Goals** My main goal is to try and shrink the beer belly and build more muscle on my arms (conflicting goals, I know). I've been told that I don't eat enough but I don't really want to up my food portions n then its harder to burn the fat from my stomach. I'm not great at counting macros and looked into 'carb cycling' but it seems too complicated for me. I don't really cab count I just try to eat high protein and low sugar. I've been considering introducing HIIT workouts but don't want to really lose the muscle I've managed to put on so far. &#x200B; Just looking for some advice on how to get more out of my workouts, ideally to lose the beer belly without losing the muscle I've built already. &#x200B; Any advice appreciated, Cheers! &#x200B;",2.346142857142855,5.078730090476192,3.3738095238095243,86.14071428571432,82.61904761904762,5.80952380952381,23.333333333333336,7.209633053413488,1.11754761904762,1738,62,322,25,49,556,218,420,0.043,0.8420000000000001,0.114,0.9872,1,0,7,0,0,0,95.0,0,0,0,10,15,9,0,0,20,0,26,30,10,2,0,57,50,31,0,5,16,0,0,0,0,2,2,0,2,0,7,25,19,1,4,11,0,6,11,4,0,1,7,4,22,5,44,36,17,46,0,4,3,1,3,20,0,7,20,178,29,5,0.0,0.0,0.0,0.0,0.0,0.21099627390899275,0.0,0.0,0.0,0.0,0.0595687660420737,0.0,0.0,0.4094145456234934,0.4591450645283504,0.11012566595174568,0.0,0.0,0.0,0.053534098866438284,0.0,0.0,0.0,0.14416212818243088,0.0,0.0,0.0,0.041507632055468285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05893266777452232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06962584579594179,0.055651471021428416,0.0,0.0,0.0,0.056398078406296015,0.0,0.0,0.0,0.0,0.0,0.05288028790529212,0.0,0.22094189579598372,0.0,0.0,0.0,0.055776232072926764,0.06020246796545744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06527337129539917,0.0,0.0,0.0,0.056405111637257276,0.0,0.12271332900554575,0.0,0.0,0.11902726770702145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05703330643647196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02966624219398553,0.08800253865103552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13598994154112135,0.1811709390137929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587273597083184,0.0,0.0,0.0,0.05740881823104941,0.0,0.0,0.0,0.12291419434615665,0.0,0.0,0.0,0.0410545627186461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054265259161499414,0.0,0.0,0.0,0.0,0.10374377060595183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742531591502692,0.0,0.0,0.0,0.08930636785661618,0.0,0.0,0.0,0.0,0.04155678567362636,0.0,0.0,0.0382076385230786,0.0,0.04310885504279465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04058657851384365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06295286598526556,0.0,0.0,0.05158063079560566,0.0,0.10994754129533296,0.0,0.0,0.0,0.0,0.04662177491187945,0.059451836538196974,0.0,0.06367813295257292,0.0,0.0865997177474849,0.0,0.0,0.0,0.0,0.0,0.0,0.05203522502070383,0.0,0.03929840862924643,0.0,0.0,0.07669232215169243,0.0,0.4591450645283504,0.10428491496915801 fitness,NerdPhantom,2019/03/22,"Sixteen year old wanting to get ready for the army I'm a 16(And a half) year old from Israel, and as some might know, in Israel, everyone has a mandatory service period of (almost) 3 years. Before those 3 years, you get picked for a unit. I want to get into one of the elite units, but I'm currently pretty unfit (I started about 3 months ago lifting, but once a week since I can't afford a proper gym, I go to my school's gym once a week). I want help to start getting into proper shape, and since I couldn't find any guides on how to start if I'm basically starting from zero, especially in terms of cardio, I turn to here. How should I start, how often, and most importantly, when and how do I increase what I do and how much? If people from IDF who served/ are serving in those elite units could help that would be awesome. &#x200B; Thanks in advance :)",6.390497416020672,5.452539587209305,6.681937984496128,81.19536175710596,65.91860465116278,9.272351421188633,30.15762273901809,8.167268648758528,1.9170056847545216,667,19,138,7,9,216,104,172,0.0,0.787,0.213,0.988,2,0,0,0,0,0,32.0,0,1,0,3,9,1,0,0,9,0,11,1,0,6,0,31,30,16,0,9,4,0,0,0,0,3,1,0,0,0,5,7,0,0,2,2,0,3,2,0,0,3,0,0,12,1,23,24,5,30,0,0,0,0,4,8,0,7,19,83,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1138170277170685,0.0,0.12857199099050204,0.0,0.0,0.0,0.0,0.13911911556266213,0.15601755231942147,0.08731500291664142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925719094044367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251530815114626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268973511589795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173533920615781,0.0,0.0,0.0,0.0,0.0,0.2683304992286878,0.0,0.07297150887190726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721248668445954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07056415054494143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620992497310327,0.0,0.0,0.10248601161655543,0.0,0.09438726038184916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694640807001502,0.27347923368100685,0.0870057678697697,0.0,0.0,0.0,0.0,0.0,0.0,0.08901496556618857,0.0,0.0,0.0,0.0,0.0,0.0,0.13062686601514353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129945571255383,0.0,0.0,0.0,0.0,0.0,0.212424207449294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544036179371281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821157337861325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966008954486114,0.0,0.0,0.0,0.0,0.0,0.0,0.2271972970508445,0.0,0.20598616704888426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121021345686872,0.0,0.15601755231942147,0.33073625756537434 fitness,MaoZedongu,2019/03/22,"How should I moderate my diet and exercise to increase muscle mass while maintaining body weight? (Details below) Male, 20 y.o. Current weight: 74 kg Height: 1.83 m Waist: 80 cm Hips: 97 cm Body fat: 17.1% (est.) (measured from Mi Scale(lower-body bioelectric scan)) Abdominal fat: noticeable I have shed 4 kg in the span of about three months, but I seem to have lost equal amounts of fat and muscle. This is definitely due to insufficient exercise (mostly aerobic, which was further hindered by illness at the last month), and possibly due to a sometimes overzealous calorie deficit (est. 1400-1500 kcal, possibly less at times) I could possibly shed another couple more kg, but my priority goal right now is to at the very least keep my muscle mass stable, and then adjust to lose fat and build muscle. I'm obviously not expecting a complete dietician's workday for free, but what are some key points that I should check to make this happen? (Pics can be provided upon request) ",6.771379310344827,8.313893206896559,6.544310344827586,73.96922413793105,65.20689655172413,10.167816091954023,34.614942528735625,10.317481424215053,3.8469287356321837,774,35,129,19,12,243,126,174,0.078,0.853,0.069,-0.3632,2,0,0,0,0,0,41.0,0,0,0,3,3,3,0,0,5,0,11,14,8,2,1,21,17,11,0,4,4,0,2,0,0,2,7,0,0,1,5,5,8,1,2,2,2,1,1,2,0,1,2,3,8,2,19,11,8,24,0,2,1,0,2,13,0,3,10,68,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468091743454146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491563210942548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466524891848352,0.0,0.0,0.11777764124841135,0.16322104106677252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304458280062205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111690441694876,0.0,0.0,0.0,0.12024330804866197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650300348393757,0.16102856772997304,0.0,0.0,0.0,0.09846650267242567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23548796617493697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794526113530606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13944807397714132,0.4988984070235001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597584577070775,0.0,0.0,0.0,0.0,0.0,0.13429088105466302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458947655933507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08601639195011279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12171420498104606,0.0,0.0,0.0,0.3592637553868409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,linnrose,2019/03/22,"Trying to figure out this Westside exercise I saw I was watching a video of a woman training at Westside (can't remember her name) and Louie had her perform an exercise that looked she was in a belt squat wearing a front squat harness that had a pole extending from it, and she was alternating leaning left and right. I think he said this was to build up the hips. Anybody have any information about that exercise? And I correct in thinking that front squat gadget is called a Voglepole, created by Chuck Voglepohl?",8.595684210526315,8.265742463157897,7.967368421052632,71.78157894736844,61.21052631578947,10.968421052631578,41.10526315789474,10.355215969177356,4.3888526315789465,414,21,70,8,5,130,66,95,0.0,0.972,0.028,0.3313,0,0,0,0,0,0,8.0,0,0,0,1,1,0,0,0,8,0,9,5,2,0,1,12,14,4,0,0,0,0,0,0,0,0,3,1,0,1,7,5,0,0,5,4,0,2,1,0,0,0,8,4,8,0,11,6,0,9,0,0,3,0,10,7,0,0,0,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344748512923661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35207789082966645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37462465524484817,0.0,0.0,0.0,0.0,0.0,0.0,0.2895439591174299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905895654217527,0.2944560948898797,0.3279823982118246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418660026858196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23409559590296236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ConfusedDetermined,2019/03/22,"Advice on rate of weight loss Hi there, I’m 1,5 month into a caloric deficit and I’m well on losing weight. I started at 92 kg and I’m now down to 84.5 kg. As you may have noticed, that’s quite a lot. My concern is, the first month my weight loss was steady at 0.6 - 0.8 kg per week. However, in the past two weeks I’m losing like 2 kg per week. While maintaining the exact same caloric deficit as before. Should I wait to see another week whether this rate maintains, or am I really eating too little? I’m 193 cm and now weigh 84.5 kg, my caloric intake is 1650 calories per day (sometimes more if I do cardio or work) is this too little? Or do rapid weight drops due to water also happen in the middle of a diet?",1.0174049217002263,3.043145013422823,2.4598389261744984,95.1191096196868,82.08724832214766,5.0471588366890385,20.000447427293068,6.079149491110277,-0.08837485458612981,553,15,123,4,15,179,93,149,0.107,0.862,0.031,-0.879,1,0,0,0,0,0,23.0,0,1,0,7,7,6,0,0,7,0,10,9,0,0,1,15,19,12,0,2,5,0,4,1,0,2,1,0,0,0,3,4,8,1,0,0,0,0,0,4,1,2,1,5,8,2,15,16,3,26,0,4,1,0,2,11,0,6,15,64,11,1,0.0,0.0,0.0,0.0,0.0,0.12501619156896215,0.0,0.0,0.0,0.0,0.0,0.1023092379382069,0.0,0.0,0.0,0.0,0.13415056265131914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886290532082678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08250722076666488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090901492579934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10882108896025623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313212717371653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625023738887987,0.25644811889796904,0.0,0.0,0.0,0.2862521427368425,0.0,0.10876540549950127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042323234432028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565436803449494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212803334654967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607417431855734,0.0,0.0,0.08195816832768164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10194729704589936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265305715587886,0.0,0.09055275467203924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12497349569038885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104856148656833,0.6231594139046421,0.1150285523454432,0.0,0.0,0.0,0.0,0.0,0.0,0.09313789841934904,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juliank47,2019/03/22,"How does a caloric deficit affect the immune system over time? Basically I’ve been cutting for about ~3 months now and I’ve noticed I’m a lot more prone to getting the flu or just small colds in general. Could this be due to still eating at a caloric deficit of around 500-800cals? Usually this will be around 2000 because I am physically active all day and try to hit the gym for at least an hour a day. I don’t count macros specifically except for protein. ",4.065274725274726,5.636496626373629,4.521758241758246,85.7982417582418,71.74725274725273,7.397802197802199,29.48351648351648,7.957251820313856,1.840578021978022,367,15,74,5,7,116,69,91,0.111,0.8340000000000001,0.055,-0.6072,0,0,0,0,0,0,7.0,0,0,0,0,7,1,1,0,8,0,7,3,0,2,1,13,10,4,0,1,3,0,0,0,0,1,2,0,0,0,2,4,1,0,0,1,0,0,1,1,0,0,1,1,2,0,15,4,4,17,0,0,0,0,0,7,0,2,9,45,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723739377296544,0.0,0.0,0.0,0.0,0.0,0.16173381399103706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118327694099453,0.0,0.0,0.3422129864588977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232179306986402,0.0,0.0,0.0,0.0,0.271483904898722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13861635348391274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26128223936901923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22556167747220734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177223244070226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30206335768375897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21188123258501695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547075516906694,0.0,0.0,0.0,0.0,0.18013175055118158,0.0,0.0,0.0,0.0,0.0,0.29220744537638976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,customaryAbnormal,2019/03/22,"Weak guy, army initials coming up, need help. I've got my army initials in 4-5 days and consider myself extremely weak. Plz PM me if preferable I would like to keep this convo private. AMA.",1.1099999999999994,3.7203189189189203,2.6041081081081106,89.57264864864867,89.54054054054055,5.122162162162162,23.616216216216216,6.742157984588678,1.036874594594595,148,6,28,2,5,48,33,37,0.146,0.693,0.162,-0.081,0,0,0,0,0,0,7.0,0,0,0,0,0,3,0,0,0,0,1,2,0,0,0,7,5,2,0,4,1,0,0,1,0,1,2,0,0,1,1,2,0,1,1,0,0,1,0,2,0,0,1,0,4,1,3,3,0,4,0,0,0,0,2,2,0,1,2,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738046129240197,0.0,0.0,0.0,0.0,0.0,0.0,0.27985819105011345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34706491919296106,0.0,0.0,0.42967310752098187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908637346663667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38570965562195536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120032783836564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32176421935366484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082615988279481,0.0,0.0,0.0 fitness,wweeaakk,2019/03/22,"How did you bulk as a teenager? I'm a 17 year old dude and I am really underweight(1.85m, 57kg) .It is impossible to track macros or calories beacause I ama living with my parents and I have to eat whatever she cooks. How many of you got bigger and stronger without a strict diet and just eating a ton of food?",1.171897321428574,3.4718918593750026,3.0944642857142854,89.16125000000002,83.53125,6.1571428571428575,23.205357142857146,7.447530270364453,1.0811857142857142,245,9,51,4,7,82,51,64,0.0,0.947,0.053,0.4515,1,0,0,0,0,0,8.0,0,2,0,0,3,0,0,0,4,0,4,5,0,2,0,10,6,8,0,0,3,1,0,0,0,0,0,0,0,0,1,5,5,0,0,1,0,0,1,0,0,0,2,0,7,0,7,4,1,3,0,0,0,0,4,1,0,1,2,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862483394166087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463933844886208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291114156311045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529529446376473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904295157560684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30059576099916624,0.0,0.0,0.0,0.0,0.0,0.3180843516216019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351616239326327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761410564497538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184473412513018 fitness,Nygaard3,2019/03/22,"Good ways to exercise and loose weight in home gym? Hi, first time poster, been lurking for a while I'm a 28 year old female, I'm on the heavy side. Last year I trained in a gym multiple times a week, squatting, deadlifts, bench press and was starting to learn snatch and clean and jerk. I was squatting around 70 kg at the highest and dead lifting around 80 kg, my bench press was not great, only about 35 kg. But after some time I couldn't access the gym as easy as before. So I have now bought some stuff to use at home. I have a mat, a 8 kg kettlebell and a weight bar (sorry don't know the right term) and 2x 2,5 kg and 2x1,25 kg weight plates to use on the bar. I have been trying to do some of what I am used to do, but I can only do a few exercises from my original work plan, so any exercises that could help me when for when I'm not able to be in the gym so I can train multiple times a week? I would be grateful! Love to train for an hour or so and right now I only take me 20 min",4.177635658914732,3.332402511627912,5.008662790697674,91.06446705426356,70.3953488372093,8.468992248062015,25.358527131782946,7.492282038375204,0.8108992248062017,760,16,191,7,12,248,115,215,0.045,0.846,0.109,0.946,0,0,0,0,0,0,24.0,0,0,0,3,11,4,1,0,16,0,20,9,0,4,0,28,31,21,1,3,5,0,5,0,0,1,3,0,3,0,3,11,5,0,2,9,1,0,4,1,0,1,6,5,15,3,26,20,5,35,0,0,0,1,3,12,0,4,22,108,18,2,0.12848739355360456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873758336369166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287620423440855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933330837041727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258672863818467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929131131888062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776912966966627,0.0,0.14165780499319536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08612239150096503,0.0,0.2577666639119685,0.0,0.12653420083582387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07061331126142624,0.10473437473016227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596488916489897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482590562849084,0.0,0.0,0.2931613579836451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21945506410317447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438311176654132,0.0909440384782266,0.0,0.0,0.0,0.0,0.0,0.14708732527929785,0.0,0.0,0.0,0.0,0.09660652949888587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996881297974195,0.0,0.0,0.0,0.0,0.08723450608887552,0.0,0.0,0.0,0.0,0.33291556259998445,0.0,0.0,0.0,0.10198731240696456,0.2061296737371938,0.4693890919287976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09354035278449567,0.0,0.0,0.09127375789706453,0.0,0.0,0.16548333764769765 fitness,cartoonskimask,2019/03/22,Good not so well known ways of improving stamina? I know running does the trick but any other ways I’ve not heard of ? I train 5 times a week anyway just looking for something to give that extra push ,2.1744999999999983,4.465879450000003,2.765000000000004,93.05,79.5,5.0,22.5,5.985473137389443,0.28600000000000003,158,5,32,1,4,49,35,40,0.068,0.7809999999999999,0.151,0.493,0,0,1,0,0,0,2.0,0,0,0,0,5,3,1,0,2,0,0,0,0,0,0,6,4,2,0,0,4,0,0,0,0,0,0,1,0,0,2,0,0,0,2,0,0,2,2,1,1,0,1,2,2,2,4,3,1,6,0,0,1,0,2,0,0,0,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229710936038897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29560507557698845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32404198450393457,0.0,0.28332488082902724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18564228976712074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836611837332612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26004968197075995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969699113303391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5362489837738612,0.2709573020860861,0.0,0.3037166232155344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,docb30tn,2019/03/22,"Need help and suggestions with abdominal exercises. More below. I have chronic back pain (Army and other stuff). I can't do situps anymore. Pushups are a gamble since I have to keep my back straight. I don't use gyms anymore. I've gained weight I'd like to loose. I know being in a healthy weight range is more diet than exercise. What are some 'reverse' abdominal exercises (I don't know what to call them) I can do to strengthen my core and lose weight? Sometimes I can't even bend down to do something. I have to hold on to something and lean to the side or take a knee. Running is something that's kind of iffy since the impact can make things worse. I'm looking to lose at least 20 lbs. I've been dealing with the pain for years and have seen a doctor. ",2.0738377192982442,4.295920638157899,2.879105263157893,92.46940350877192,79.46052631578948,5.632280701754388,23.949122807017545,6.742157984588678,0.6428459649122806,595,21,127,6,15,187,92,152,0.115,0.7879999999999999,0.097,-0.5719,0,0,3,0,0,0,18.0,0,0,1,3,3,6,0,0,7,0,19,12,1,2,0,16,29,6,0,1,1,0,3,1,0,0,7,1,0,0,6,7,4,2,2,4,1,1,4,4,0,0,2,6,12,2,19,26,4,12,0,2,2,0,5,8,0,2,4,76,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275570083313934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136631019460461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186698953650204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432346936872829,0.0,0.0,0.0,0.0,0.0,0.14220467754512295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176449434268306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312442774076092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349078510967072,0.0,0.14467821990893265,0.15270881561682748,0.0,0.0,0.0,0.0,0.0,0.0,0.06787605887440369,0.0,0.0,0.0,0.11666943846338405,0.3108628694311433,0.0,0.0,0.0,0.0,0.09273942041335684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10301768568409826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956708134063602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22985502466486105,0.0,0.0,0.0,0.0,0.3208741848511783,0.13740912528884672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904601295704018,0.0,0.0,0.0,0.0,0.1044609609511817,0.0,0.0,0.0,0.0,0.0,0.09230147319550924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999423422409115,0.0,0.0,0.0,0.0,0.0,0.5075519828444953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415854575617312,0.0,0.0,0.0,0.08946884109053267 fitness,hollandaisesawce,2019/03/22,"What is the best plan when you miss a workout on a program? I’ve recently begun to get my diet and fitness in order, so far it’s been a bit daunting, but I feel like I’m making some steady good steps. Im tracking my food, steps, exercise, sleep. Currently down about 2.5kg. I’ve been doing Insanity for the past 3 weeks and I’ve been able to get all of the workouts in. I’m just curious what the community thinks would be the best plan when life gets in the way and you miss a workout. So far I’ve used the rest day to get the workout in that I’ve missed, but I want some input since I’ve gone from a very sedentary lifestyle to trying to get fit. I don’t want to overwork anything and hurt a knee and set myself back, by not having a rest day for 8-9 days. So my question is: Is it better to use the rest day to make up for the missed workout? Or should I just do the next workout on the program and follow everything a day behind? Thanks! 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It looks recently there is quite a few research on why extra protein might be among the culprits of fast aging: &#x200B; [https://articles.mercola.com/sites/articles/archive/2016/05/07/too-much-protein-triggers-aging-cancer.aspx](https://articles.mercola.com/sites/articles/archive/2016/05/07/too-much-protein-triggers-aging-cancer.aspx) &#x200B; What is Fitness's opinion on this?",34.01023255813953,38.61325758139535,17.767093023255814,5.9752906976744375,8.069767441860462,10.460465116279073,47.08139534883721,8.841846274778883,4.884451162790699,408,11,27,2,2,91,38,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,51.0,1,0,0,1,2,0,0,0,2,0,5,1,0,0,0,4,6,1,0,1,0,0,0,0,0,1,0,0,0,0,3,1,1,0,0,0,0,0,0,0,0,0,0,1,1,0,6,4,3,9,0,0,1,0,1,4,0,2,5,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085814336228448,0.4582107565820741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192930766162502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15833208706992138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000186897181052,0.0,0.0,0.0,0.0,0.4158114649439916,0.0,0.0,0.0,0.0,0.0,0.1847361371766852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20054306207322345,0.0,0.0,0.0,0.0,0.18616752636413225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013444173087455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4582107565820741,0.0 fitness,iRated7,2019/03/22,"Starting my journey tommorow and need all the assistance I can... Hey everyone just to start out I hope this is the right place to post as there are many subreddits regarding fitness but I feel like this is the best one. Anyway, I'm going to start my membership to 24 hour fitness and hopefully they can give me more insight to how I should do things and manage my body. However, I haven't been to the gym since about 2015 and lately I've been going through a lot personally and professionally and feel like I need to make a change. I've stopped smoking weed (at least for now) as I feel that's the reason I got out of shape and lazy. I don't even know how much I weight at the moment but I have gotten a belly to the point my GF and even coworkers are noticing. I've never been the most fit person as I have always been chubby but I actually have a belly at the moment and lose breathe trying to suck it in. I've unknowingly been sucking in my belly for years and didn't use toose my breathe as easy but it seems to be catching up now. Like I said, I don't even know how much I weight now but I know I am about 5'10 or 5'11. I'm not really fat but I have a belly and man boobs are basically here. I want to get slim and build muscle but don't have the best budget to work with. I just need some really good tips and encouragement to help me with my journey as I more committed than ever and want to get it shape with 6 pack and cut arms. I feel like this will help my confidence (as I have low confidence) and build my self esteem. Please ANY beginner tips are appreciated! ",3.248108384458078,4.349996055214728,4.547990797546014,86.6491436605317,73.11042944785277,8.01002044989775,24.01278118609407,8.472884824447931,1.2669615541922283,1238,34,272,21,24,410,160,326,0.052000000000000005,0.733,0.215,0.9955,1,0,0,0,0,0,23.0,0,0,1,4,17,15,3,0,15,0,29,8,6,6,4,64,61,33,0,8,11,0,6,4,1,2,1,1,0,4,8,21,3,1,10,1,1,5,7,5,0,1,9,7,36,10,38,49,11,38,0,2,0,1,12,17,3,8,19,179,44,3,0.0,0.0,0.10615945219743513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051867413974857,0.0,0.0,0.07397821653997746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283284097295572,0.0,0.0,0.1208367319304402,0.0,0.0,0.0,0.0,0.0,0.0,0.11508117299450793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21555639884493505,0.09840317324212232,0.0,0.1039496935057252,0.0,0.0,0.0,0.0,0.2200218991835799,0.2331502396628409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367239943387085,0.10435745250551286,0.1236511917597606,0.09124454301811713,0.08700610917514738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583393742196604,0.0,0.0,0.21609810600613644,0.10713230557597354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935783661223434,0.0,0.1227153565184063,0.0,0.0,0.0,0.0,0.21258939598308635,0.0,0.0,0.0,0.0,0.12170371766910495,0.0,0.092485974613271,0.0,0.0,0.07261550573368586,0.1102919384699882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599404673629772,0.24199034171623776,0.08390247657279476,0.0,0.0,0.0,0.0,0.0,0.1238535922565204,0.0,0.0,0.07371621509125661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189975493944824,0.113658225466017,0.11941437003849333,0.10283794123495606,0.0,0.10418692537582758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938220595957626,0.11185013551924253,0.0,0.0,0.0,0.09290265727524903,0.1034804062886954,0.0,0.0,0.0,0.0,0.09903469686181332,0.11348753271676645,0.0,0.0,0.08998891079474433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309978912310968,0.0,0.0,0.09094997462523156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227259051417168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385855919861815,0.0,0.0,0.0,0.0,0.09395618351366987,0.0,0.0,0.1283296132935369,0.0,0.0,0.2649441036408853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919751017509723,0.0,0.0,0.0,0.0,0.0,0.07005462309596336 fitness,strangerrangerdanger,2019/03/22,"I wanna train my running but I want to lift and do legs too. Any advice on how should I split my workouts? Context is I’m training for a military course so running is really important for me and I’m hoping to build on my endurance. But I wanna build size as well, especially for my lower body. My upper body is fairly strong but still lacking in size. Any suggestions on how I should split my workouts in a week? Hoping to run at least 3 times a week. ",0.5265942028985506,2.9646296304347857,2.663043478260871,89.62507246376812,89.65217391304346,5.240579710144927,20.71014492753623,6.816661863887847,0.6266492753623187,354,12,71,5,12,119,54,92,0.033,0.77,0.197,0.9408,1,0,0,0,0,0,8.0,0,0,0,1,6,4,0,0,3,0,6,3,3,2,0,15,11,9,0,8,3,0,0,0,0,2,0,0,0,0,0,2,0,0,0,2,0,3,0,0,1,0,0,0,12,4,15,9,2,14,0,0,0,0,1,7,0,2,4,49,12,0,0.0,0.0,0.0,0.0,0.0,0.2383800737156425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317817119858626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5419354462133187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.484584536644469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562773106615919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19481466383298732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224619758594678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438849866501065,0.0,0.39135567122485465,0.0,0.21933570718625292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pm-me-gift-cardz,2019/03/22,"To what degree can I replace squats? I do the PHUL workout from the wiki mostly, but my main focus is my cardio and mma training. I don't care about reaching arbitrary milestones right now but do believe I need to be stronger. My problem is my back, for years I struggled with squat progression due to back and knee pain that I thought was normal, but now will be seeking doctors help with. The pain gets so intense some days I can't do more than two reps without falling inward regardless of the weight. Current ideas are switching to a Deadlift in it's place for 4x10, or continuing 3x5 on a hack squat machine. All advice welcome, thanks. ",5.07572859744991,6.644428303278687,4.88191256830601,84.20561930783244,69.24590163934425,6.733697632058287,33.22768670309654,6.937597516519254,2.1114888888888887,511,24,92,4,9,157,91,122,0.152,0.7140000000000001,0.134,-0.5461,1,0,0,0,0,0,12.0,0,0,0,1,6,7,0,1,6,0,13,6,1,0,1,18,18,7,0,4,5,0,1,0,0,1,4,0,0,0,3,4,1,0,2,1,0,1,3,4,0,1,2,1,11,3,15,13,5,14,0,0,0,0,2,4,0,3,9,65,14,1,0.0,0.0,0.0,0.0,0.0,0.1985759195472748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125141899785278,0.0,0.0,0.0,0.0,0.2289497651998968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20718766093901247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105460202723165,0.0,0.0,0.0,0.0,0.0,0.0,0.20799557438510846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616961809824337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620838056524529,0.0,0.0,0.0,0.0,0.0,0.0,0.2294010411509925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067874753198265,0.0,0.0,0.0,0.0,0.1991041177250734,0.0,0.0,0.0,0.0,0.0,0.0,0.43246271307674894,0.0,0.0,0.0,0.0,0.0,0.0,0.2123127593250302,0.0,0.0,0.0,0.0,0.0,0.0,0.19444595494876227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17354150510323754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21244077493092897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18708984087125405,0.0,0.0,0.0,0.0,0.0,0.16132722687907972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19850810134515096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24745685356363326,0.0,0.0,0.0,0.0,0.0,0.19588862809572544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086153925063734 fitness,R3ptarx,2019/03/22,"How beneficial or not, is cardio before bed on a cut? Title pretty much says it. Lately I’ve been doing my set in the morning, going to work for about 10 hours, then hitting a 30-45 minute cardio session on the way home, then bed. This is combined with intermittent fasting also. 18/6 ",4.5419090909090905,5.887516963636365,5.863409090909091,77.51511363636364,70.27272727272727,6.954545454545455,26.47727272727273,7.1686216300943375,1.4596363636363634,223,7,39,2,4,75,48,55,0.037000000000000005,0.8540000000000001,0.109,0.6124,0,0,0,0,0,0,10.0,0,0,0,1,3,1,1,0,4,0,4,2,0,1,0,4,6,5,0,0,2,0,0,0,0,0,2,1,3,0,2,1,0,0,0,0,0,1,1,1,0,0,1,1,1,0,7,4,1,11,0,0,0,0,1,3,0,1,5,25,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775307055245219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29530861071789355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19723292097723655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481131072670709,0.0,0.3417681181889169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914803872155595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551170361685921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35306818703028797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759830636612509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754671196422111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526519323211589,0.0,0.0,0.0,0.0,0.0,0.0 fitness,georgeJ2557,2019/03/22,a nice gym t shirt get this from this link it is a nice t shirt,-3.3000000000000007,-1.8596609999999991,-0.6699999999999982,114.115,96.5,3.2,8.0,3.1291,-2.8074000000000003,48,0,16,0,2,16,11,16,0.0,0.6409999999999999,0.359,0.6808,0,0,0,0,0,0,0.0,0,0,0,0,0,2,0,0,2,0,1,2,2,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,1,0,0,0,0,0,0,0,0,0,2,1,2,0,0,0,0,0,0,0,0,0,0,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IgnisDa,2019/03/22,"Muscles don't feel sore after workout I probably don't know what sore muscles are because I rarely overexert myself. I workout at home. I tire myself out, to the point that I can't push myself back off the floor after push-ups, meaning I'm out of strength, but don't really feel sore. What am I doing wrong here?",4.98595238095238,5.466718666666669,5.536626984126986,83.42017857142856,68.68253968253968,7.56984126984127,30.035714285714285,7.1686216300943375,1.7341142857142855,248,9,48,2,4,80,40,63,0.07200000000000001,0.7929999999999999,0.136,0.184,0,0,0,0,0,0,8.0,0,0,0,1,3,2,0,0,2,0,7,4,0,0,0,7,12,1,0,0,1,0,2,0,0,0,4,0,1,0,3,2,0,0,4,2,0,1,4,1,0,0,0,2,9,1,8,12,0,10,0,0,0,0,0,6,0,0,3,32,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24996146288314325,0.0,0.1981617939046781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328733867101802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260752344691265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786518991771137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541003499398574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072995391131313,0.0,0.0,0.0,0.3504842238806173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20825041389194054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736241784287711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554168512715717,0.0,0.0 fitness,TwitterGotBoring,2019/03/22,"Am I Overtraining? Wondering if I'm overdoing my training or if I can continue to push harder. I played sports my whole life and have built a solid frame of muscle just let myself go for a year or so. I'm 5'11 and weighed 183 pounds Feb 27 now im 174.5. My daily workout is: One down two up leg raises 60sec Plank Knee Ups 60sec Hands Free Tucks 60sec Starfish Crunch 30sec 90/90 crunch 30sec Starfish crunch 60sec Time: 6min30sec Jumping Jacks 1min V-Ups 1min Mountain Climbers 45sec Burpees 45sec Pushups 30 sec Time:30min One down two ups 60sec Plank Knee Ups 60sec Hands Free Tucks 60sec Starfish Crunch 30sec 90/90 crunch 30sec Starfish crunch 60sec Time: 6min30sec I do this twice a day and lift low relatively low weight until failure three times a week. 1700 calories or so while counting macros. Is this healthy for my body? ",3.4310894660894675,6.436654980519485,1.462251082251086,99.81734487734488,80.36363636363636,4.720923520923521,24.139971139971138,6.139981653823899,0.3384759018759018,673,24,135,5,18,179,97,154,0.048,0.861,0.091,0.7639,0,0,0,0,0,0,15.0,0,0,0,0,5,5,0,0,4,0,7,9,6,0,0,10,11,12,0,2,6,0,3,0,0,0,1,0,0,0,2,3,2,0,1,3,2,3,0,2,0,6,0,3,9,5,11,10,1,21,0,2,0,0,0,8,0,6,10,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24389663358705524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416067277679695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478866701970055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23717703409669855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22452875673284428,0.15509124032429994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975773411662023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121402406753132,0.0,0.0,0.0,0.0,0.0,0.0,0.4289827633993096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612859873604375,0.2673813414779778,0.0,0.0,0.0,0.24514594558639224,0.0,0.0,0.23811806936769034,0.0,0.0,0.0,0.0,0.0,0.0,0.1413981201523313 fitness,rowdyManG,2019/03/22,"Sharp pain down left leg from glute Hello Redditers!!! Got injured from squatting a good 8 weeks ago (Lower back went from exhaustion rather than poor form) Ever since the last 7 weeks I get a sharp shooting pain from the left leg from the glute to the hamstring. I've heard it could be sciatica but the exercise I've been recommended don't seem to help it. Other than deep stretch lunges. My symptoms are not as bad as others, I can run on it (In fact as long as I keep moving I don't feel any pain, unless I'm idle) also can't no longer reach my toes. Any idea how I can get rid of this pain?",3.1711382113821145,4.215174406504069,3.842439024390245,91.85601626016262,73.22764227642277,6.767479674796747,22.609756097560968,6.937597516519254,0.4077902439024399,464,11,105,4,9,147,84,123,0.184,0.737,0.08,-0.9094,1,0,0,1,0,0,14.0,0,0,0,0,5,7,0,0,7,0,9,12,4,1,2,12,18,8,0,2,4,0,3,0,0,0,8,1,0,0,6,0,0,1,3,1,1,3,5,6,0,0,4,4,7,1,18,12,1,17,0,0,0,0,3,7,0,1,7,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13571026203692374,0.0,0.0,0.0,0.0,0.12243072145198745,0.0,0.0,0.0,0.2082208991615612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11772128314452905,0.12782866657619515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223460418042252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848399009290194,0.0,0.0,0.0,0.0,0.0,0.0,0.07740987791061807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997255899770266,0.0,0.0,0.1284095621617961,0.12244476233897908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10261694252207053,0.0,0.0,0.0,0.0,0.0,0.0,0.17282661578241446,0.0,0.0,0.0,0.13607865417311713,0.0,0.0,0.0,0.12479357719240332,0.0,0.0,0.33267824729701323,0.0,0.0,0.0,0.0,0.0,0.1354850378445431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271669391579155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6516192496610425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937274101232136,0.0,0.0,0.0,0.12664249556574192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591252406714692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456085637350857,0.0,0.0,0.1419214163332482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MackDaddyTayla,2019/03/22,"Is it bad to eat less calories than your BMR? My BMR is around 1900 and I eat around 1500 clean calories a day. I am trying to lose weight, but also it’s hard for me to eat more than that while eating clean. I was told eating so many fewer calories than my BMR would make my body enter starvation mode and be bad for me long term and actually make my body hold on to the fat. Is there any truth to needing to eat at least your BMR in calories every day?",5.4890624999999975,4.278893947916668,5.787583333333334,87.76575000000004,67.85416666666666,8.513333333333334,26.49166666666667,6.742157984588678,0.8909691666666659,353,7,82,2,5,113,60,96,0.105,0.8140000000000001,0.081,-0.3527,0,0,0,0,0,0,6.0,0,2,0,1,5,4,0,0,2,0,7,10,3,2,1,12,11,7,0,2,1,0,2,0,0,1,1,0,2,0,3,5,8,1,0,0,0,1,0,3,0,0,2,2,11,1,16,7,4,11,0,1,0,0,3,5,0,0,5,50,14,0,0.0,0.0,0.1233643224144144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109527380437794,0.0,0.0,0.0,0.08596759278587951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22507507262046264,0.0,0.0,0.0,0.0,0.2111050869309274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28084058929857875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305644030467953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7761341775634205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065114003565133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324440303532746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187467356926406,0.0,0.14142778956358512,0.0,0.0,0.0,0.0,0.16876806494735502,0.12816654546990125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373627412575493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079643629537935,0.0,0.08582854302127403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539413078477711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980269399817879,0.0,0.0,0.0 fitness,becca_does_it,2019/03/22,"Proteins! I’m hoping to hear a few opinions on protein intake. Do any of you have a good “rule of thumb”/formula for maintenance vs gains? I’m a female in her late 30’s and am in pretty good shape. I run 4-5x/week, but would like to add a little muscle to my frame over the next 6-8 months. My goal is to feel stronger and have a little more definition, not to drastically change my body (or give up running 😋). Because I run I’ve always paid more attention to carb intake and less attention to protein intake. I’m confident I can figure out what works for my body as I start lifting, but in the meantime I would be grateful for any insight you folks may have about what has/hasn’t worked for you. Thanks! ",3.7922916666666673,4.6431203125000025,4.939888888888888,85.294,71.56944444444444,7.704444444444445,26.9,7.908726449838941,1.4830966666666665,551,18,115,7,10,182,95,144,0.0,0.797,0.203,0.9798,0,0,0,0,0,0,19.0,0,3,0,4,1,5,0,0,7,0,11,2,2,0,0,20,21,7,0,3,5,0,1,1,0,3,0,1,0,0,2,5,0,0,5,0,1,3,1,0,0,0,1,2,13,5,22,16,4,17,0,0,0,0,6,10,0,4,5,66,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15273864249359315,0.0,0.0,0.24965748727093814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189795052565908,0.0,0.0,0.0,0.0,0.0,0.0,0.4077929460151707,0.0,0.0,0.0,0.0,0.0,0.0,0.19418470615924466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928146775224506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608980446590894,0.0,0.3079269060883349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206888193905083,0.0,0.0,0.0,0.0,0.18231890640519244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070664108358619,0.0,0.0,0.0,0.0,0.08967932876717599,0.3679555468931778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651777636104782,0.0,0.0,0.0,0.0,0.0,0.19522072147610872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674897812551472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299264292177962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899961856626086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724270503401324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672712632609155,0.0,0.0,0.2607949601379187,0.0,0.0,0.0 fitness,QuietSalamander,2019/03/22,"i need to lose some weight. i havent really worked out im my whole 17 years of living except for roller skating on the weekend but i dont do much anymore during the week just sit down. and i started sitting around more, getting weaker and heavier after i had my gallblader removed. im about 250-60 and 5 foot 11. i cant really get out of the house all that much i have to help care for family members with disabilities. so i want something i can do around the house in the free time i have during the day. any advice is appreciated",2.0536363636363646,3.9597834545454593,3.9327272727272735,86.45909090909093,78.0909090909091,6.581818181818183,22.81818181818182,7.554174236665415,0.9661999999999996,420,13,87,6,10,142,75,110,0.055,0.775,0.17,0.9293,0,0,1,0,0,0,8.0,0,0,0,2,5,3,0,0,6,0,10,2,1,0,1,15,16,5,0,2,3,0,1,0,0,0,0,0,0,0,1,8,1,0,0,2,1,1,3,1,0,0,1,1,12,3,17,15,6,17,0,1,0,0,1,7,0,1,7,58,13,1,0.0,0.0,0.0,0.0,0.0,0.16932428531283522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783430633738555,0.0,0.0,0.0,0.17184422952105952,0.0,0.0,0.0,0.30850654527603744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766674564273358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174933433928333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030793611106931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633501404635069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106016829640734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11614392493012304,0.0,0.0,0.0,0.0,0.3998768017547808,0.0,0.0,0.3743378029933785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530067713157708,0.0,0.0,0.1938526477246212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25475707456138963,0.12848270473002693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220113747422637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339710514737302,0.0,0.0,0.12264635704802755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103921594319183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220326788235826,0.0,0.13899236270125595,0.21100471281186692,0.0,0.0,0.0,0.19345758967145665,0.0,0.0,0.0,0.12614772444652742,0.0,0.0,0.0,0.0,0.0,0.11158471107206208 fitness,suckzor,2019/03/22,"Cutting on 5/3/1 For Beginners - Should I remove one assistance exercise (lower intensity)? Doing 5/3/1 for beginners. Starting cut now. I do my main lifts + 2 assistance every session, so 4 movements every time. Since I'm cutting, should I remove one assistance exercise to lower intensity? Scared of losing my progress.",5.283638814016172,8.914112943396232,6.510026954177897,61.87452830188682,79.94339622641509,9.821024258760108,35.873315363881396,9.606745405546679,5.4349051212938,258,15,31,9,7,86,36,53,0.239,0.71,0.051,-0.8105,2,0,0,0,0,0,16.0,0,0,0,2,2,5,3,1,0,0,4,2,0,0,0,2,6,1,0,2,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,2,0,3,0,5,0,2,0,0,5,0,5,4,1,9,0,1,0,0,0,1,0,0,5,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795007207472384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847358391282972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660707234532786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443036301474709,0.0,0.0,0.0,0.0,0.0,0.0,0.28447741589118586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434140036195569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20053070198964246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tshredder18,2019/03/22,"Newcomer here, with a question By no means an I a fitness freak, I rarely hit the gym but I do push ups and sit ups at home. I did some looking into online and you lift approx 64% of your body weight with each, which for me would be about the weight of a standard toilet. I routinely deal with toilets, generators, lumber, and appliances at work but while theyre not much of an issue to lift or move around for me, but when compared to push ups they seem harder. For example I wouldn't equate lifting a whole one piece Kohler toilet to one push up. Can someone tell me why?",3.3074106280193227,4.789524069565218,3.963768115942031,89.40294685990341,73.52173913043478,6.850241545893723,24.082125603864736,7.3871296695380915,0.8960531400966181,448,13,94,5,9,142,80,115,0.034,0.951,0.015,-0.25,0,0,0,0,0,0,13.0,0,2,1,1,7,1,0,0,8,0,6,3,1,0,0,21,10,9,0,2,5,0,2,0,0,2,0,0,1,0,1,9,2,0,3,1,0,4,3,1,0,2,1,3,12,0,22,5,5,16,0,0,1,0,6,9,0,4,2,68,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18491763520873253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307335816405225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21415343711103754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083632469697512,0.0,0.0,0.0,0.0,0.0,0.0,0.21680899086815167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17443512189370286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262713964975454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220776824987397,0.15270040944653507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815171522973646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326974574121536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910334588296876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600314314460988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18155918086009185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5059016492004244,0.0,0.0,0.18743782533818476,0.2319154685241339,0.0,0.0,0.0,0.15122492050042435,0.0,0.0,0.14756055938294893,0.0,0.0,0.0 fitness,SleekGlass,2019/03/22,"How should I schedule for the gym for the first time? I'm 18 and I'm getting a gym membership for the first time and I need help on managing time for it. Here's my schedule: School: 7:40am-2:20pm, Mon-Fri Work: 4pm-9pm, Mon- Thur. Sat 12pm-8pm The only days I have off are Friday and Sunday. I want to have a consistent schedule and I was thinking of working out in the afternoon on Friday and the mornings on Saturday and Sunday. Any advice on what I should do? ",1.5463636363636368,4.142115604395607,2.678121878121882,90.59642357642359,85.26373626373626,5.5068931068931075,24.756243756243755,6.980632752743323,1.1579802197802191,364,15,71,5,11,116,56,91,0.0,0.946,0.054000000000000006,0.5204,0,0,0,0,0,0,18.0,0,0,0,4,2,0,0,0,8,0,7,0,0,1,0,13,14,7,0,4,0,0,0,0,0,2,0,0,0,0,2,7,0,0,1,2,0,0,0,0,0,2,2,0,7,0,13,10,0,20,0,0,0,0,1,7,0,0,13,47,9,4,0.0,0.0,0.0,0.0,0.0,0.2655573044339898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480373741422845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17526045921059186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4623118763606878,0.0,0.0,0.0,0.0,0.14198155375150354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821526520773046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015039996859082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668306237449946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750320841350483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413059072762818,0.0,0.0,0.4753901977809898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028902335562775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956839339685928,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SubtleRedditIcon,2019/03/22,"Hey r/Fitness, how long would an out-of-shape 32 year old man have to train in order to climb a mountain? Like a big one. Source: I want to climb a mountain. ",-0.6950000000000003,1.297818029411765,0.9132352941176478,103.65455882352943,89.29411764705883,3.4000000000000004,17.323529411764707,3.1291,-1.1946823529411763,119,3,30,0,4,38,28,34,0.0,0.868,0.132,0.4215,0,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,4,0,2,0,0,1,0,3,3,1,0,2,0,0,0,1,0,1,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,1,0,0,1,1,4,2,0,8,0,0,0,0,2,2,0,0,4,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490092287895297,0.0,0.0,0.4510604084252123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5348348614532693,0.0,0.3453797454811397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30062889909734314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620697923862496,0.0,0.0,0.328224229427791 fitness,Snowy1600,2019/03/23,"Supplement Advice? I'm SURE this has been previously mentioned but I've been working out for years and have always been terrified of taking protein, creatine, pre-workout or glutamine but I think I'm finally ready. The whole process is really overwhelming and I'm sure where to start, what brands I should look into, or anything really. I find i burn out a lot on energy half way through my days and sometimes am unmotivated to workout, and my muscles take quite a bit of time to recover suppressing me from going as intense as I would like. I'm hoping to lose weight and get leaner so yeah let me know any recommendations or advice you have, or direct me to another sub :) Some background--> 21 year old female; 5""6, 157 lbs, gym at least 3 x a week, generally clean diet. ",3.3412557077625604,6.007818376712332,4.693671232876714,78.7474474885845,77.56164383561644,8.002922374429222,26.85662100456621,8.841846274778883,2.520016073059361,617,25,109,15,15,204,107,146,0.075,0.726,0.198,0.9499,0,0,0,0,0,0,23.0,0,1,0,3,2,6,0,1,4,1,11,2,0,0,2,26,24,14,0,3,6,0,1,1,0,2,0,0,1,0,2,8,2,1,3,2,0,1,0,2,0,1,3,2,11,4,17,18,5,16,0,2,1,0,2,6,0,7,9,63,13,1,0.0,0.0,0.0,0.0,0.0,0.3310266977766286,0.0,0.0,0.0,0.0,0.0,0.0,0.14093532173263215,0.0,0.0,0.11518224110498462,0.1776066651928307,0.0,0.0,0.0,0.0,0.0,0.13938292738556074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18491593280914148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923422194496417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554434188301672,0.15480760748332129,0.0,0.0,0.0,0.0,0.0,0.08849254774544893,0.0,0.09626091333585272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16822968511871692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308522853965118,0.0,0.0,0.0,0.0,0.1731995677929227,0.0,0.08274909902448954,0.0,0.0,0.0,0.14223411135879638,0.18948965800440065,0.0,0.14399835958438625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773278174180926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18015340257948032,0.0,0.0,0.2170146240806554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675182900120195,0.0,0.11988598827667506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192718381373469,0.0,0.25470101079196195,0.0,0.0,0.0,0.0,0.0,0.0,0.10853001116523336,0.0,0.0,0.09876515332050577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444366386388534,0.13586409875040087,0.20625568614794412,0.0,0.0,0.0,0.18910349141722885,0.0,0.0,0.0,0.1233085513351482,0.0,0.0,0.12032063730967199,0.0,0.0,0.21814660761921995 fitness,DSLOWQ,2019/03/23,"How miserable will I be if I run a 5K without any experience/training? I will be participating in a 5K to raise money for charity and I would like to know if I’ll be able to do that without really preparing for it. I go to the gym 5 days a week but never really do cardio. If I should prepare for it, what do you recommend? Thank you in advance.",1.6504000000000012,2.842881173333332,5.333000000000002,79.09150000000002,77.26666666666667,9.266666666666666,27.166666666666664,9.725611199111238,2.6088666666666667,268,11,59,8,6,102,47,75,0.031,0.816,0.153,0.8131,0,0,0,0,0,0,7.0,0,2,0,1,1,3,0,1,4,0,10,1,0,1,1,12,13,6,0,5,6,0,0,1,0,4,1,0,0,0,4,1,0,0,1,1,1,3,3,1,0,0,0,0,8,2,11,6,0,8,0,1,0,0,2,2,0,3,4,44,12,0,0.3058360440998376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20797899755271693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19723894725973934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17381367185633978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680794915337378,0.0,0.0,0.0,0.0,0.0,0.0,0.14941604277188406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358796114038557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918528024596769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28157273903873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453232268310924,0.0,0.0,0.0,0.0,0.0,0.0,0.5896300654551176,0.0,0.0,0.0,0.0,0.2172571508637426,0.0,0.0,0.0 fitness,keepin12,2019/03/23,"Need some advice from you guys I’ve been trying to get different opinions on this but I’ve been cutting since 227 pounds and I’m at 166lbs right now this is me now [pic front ](https://m.imgur.com/a/0zPbHmm) [pic side](https://imgur.com/a/37RqsgZ) I’m trying too look good for the summer and I wanted to know how much I should cut too, different people say I’m around 18 percent bf and I want to get down to around 14 % any help is appreciated and all opinions are welcome ",3.3621590909090884,6.294087261363636,2.9942727272727296,89.26890909090912,79.79545454545455,5.792727272727273,21.3,7.1686216300943375,0.6787463636363631,381,11,71,5,10,113,61,88,0.047,0.768,0.185,0.9313,2,0,0,0,0,0,23.0,0,1,0,0,7,4,2,0,1,0,6,0,0,1,1,17,16,6,0,4,1,0,0,0,1,1,0,1,0,1,2,6,0,0,1,0,0,1,0,2,0,0,2,2,5,2,11,13,4,10,0,0,1,0,6,6,0,3,3,38,7,0,0.0,0.0,0.0,0.0,0.0,0.21829853058850232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15191592794171288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977369541898146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667994336021243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334288233621533,0.0,0.0,0.18737271686894635,0.0,0.0,0.0,0.22119568783400756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497366317075208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277178092392192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759512581754573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422066961933093,0.16564419921679846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548736258715722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19077769170866088,0.0,0.17765228147325407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479424791837204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30334041781157617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26352774097160964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Myredditusername000,2019/03/23,"New to This - Any Feedback on my Workout Routine? Goals: mostly vanity-based; I'm able to stay active enough that I'm not too worried about overall fitness, I just want to develop some otherwise overlooked muscles (core and upper body) to look better and feel more confident with my body. I go to the gym 3-4 times a week, but only have time to stay for 30 minutes to an hour. My routine: Bicep press - 3 sets of 10 reps (80-90 lbs) Tricep press - 3 sets of 12 reps (115 lbs) Chest press - 3 sets of 10 reps (70-80 lbs) Weighted crunches - 3 sets of 25 reps (60 lbs) 15 minutes of cardio. I also climb regularly, do pull-ups at home, and occasionally swim/hike/bike. My main concern is diversity: is it a problem to use the same handful of machines every time? Should I try switching things up? Are there any other exercises I should incorporate? I could probably make time for a few more, and I'm interested in further building my core and upper body. Thanks for your help!",3.560476190476192,5.183741238095237,4.932465608465608,82.14123809523812,73.12698412698413,7.368042328042327,28.473015873015875,8.021203637495839,1.8906088888888881,750,30,146,11,15,250,124,189,0.025,0.85,0.125,0.945,0,0,0,0,0,0,41.0,0,1,0,3,5,4,0,0,6,0,8,10,7,2,0,20,18,7,0,5,3,0,6,0,0,2,2,0,1,0,5,6,1,0,1,3,0,2,1,1,0,0,0,7,12,3,23,15,8,23,0,0,1,0,2,8,0,2,7,73,17,2,0.15519132660451276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410644781654688,0.0,0.0,0.0,0.2110708476568344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372541168923054,0.0,0.5171477354321629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390764626052615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603541256390061,0.0,0.0,0.0,0.1307553860113341,0.0,0.0,0.0,0.0,0.0,0.07846939770886592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819880729486965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402147493023857,0.0,0.15566955411165992,0.0,0.15283219579328494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032162841342093,0.0,0.0,0.0,0.0,0.0,0.1035914155889129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14988475029300455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802999707173994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732249826790424,0.14849714051405402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33082661059472673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287932292513586,0.0,0.0,0.10310222154340508,0.0,0.0,0.0,0.3619732422347218,0.0,0.0,0.0,0.0,0.1053647237382398,0.0,0.0,0.0,0.0,0.13403547844462152,0.0,0.0,0.09153586529996673,0.0,0.12448512120562455,0.18898122701748926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760432533314372,0.0,0.0,0.0,0.0,0.0 fitness,Med614YKM,2019/03/23,"Joint Health/Injury Prevention Help. Hello r/Fitness! I'm currently a memeber of the armed forces. Recently, I have been given the opportunity to go to a higher tier school. My long term plans in my career start with this school. I'm going to be doing a TON of running, rucking(walking with weight 35-100lbs), and calisthenics. Weight training in my own time. I have alot of time to train; about 9 months. What can I do to not get injured, and keeps my joints as healthy as possible? Specific stretches? Yoga? Supplements? I'm just not sure. Thanks in advance! ",2.414687933425796,5.352519990291263,3.2035575589459104,85.19856796116504,86.96116504854368,6.438002773925103,23.86199722607489,7.7094869923839395,1.6785123439667131,441,17,79,9,14,139,74,103,0.044,0.8370000000000001,0.12,0.8241,1,0,0,0,0,0,24.0,0,0,0,3,2,3,0,0,6,0,7,4,1,0,1,11,17,4,0,0,3,0,2,0,0,0,1,0,0,0,2,4,2,2,0,1,0,4,2,0,0,0,2,2,7,3,16,14,4,16,0,0,0,0,2,4,0,1,8,45,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340215544331238,0.0,0.24671444851216864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23071906390540126,0.0,0.0,0.14548723280937714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929282470661508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19208663558492656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732510415851109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446966330267148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21431539350040774,0.0,0.0,0.0,0.0,0.0,0.0,0.43934201778871057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363247894200022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045715460768024,0.0,0.0,0.0,0.0,0.1998348642142998,0.0,0.0,0.0,0.0,0.0,0.0,0.2531327564768998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5286284546558132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nutriyents,2019/03/23,"What 6 day program would you recommend for strength training for beginners? I’ve been lifting for around 2 years, but more or less assume that I’m still beginner level because of my diet and the fact that I’ve taken a lot of breaks. I did a lot of searching on this subreddit, looking at different programs but I’m having a lot of anxiety with settling on a specific one. Right now I’ve just been doing upper body and lower body splits, usually 3 sets for each exercise, which is a recent change, but I’m afraid of settling on my own routine. I have a variety of different movement in my exercise and followed a rough template from somewhere I can’t remember. What programs would you recommend? When do I know when to switch from that program to another one, or when to abandon programs all together? Thanks for your help! ",7.062222222222222,7.183503573248409,7.447728237791934,72.73653220099081,64.22292993630572,11.054210898796883,39.737438075017685,10.746095033038511,4.530692002830857,659,35,114,16,9,216,98,157,0.057,0.8420000000000001,0.101,0.7672,4,0,0,0,0,0,14.0,0,3,0,1,7,4,0,1,8,0,11,5,2,0,2,23,19,11,0,2,6,0,1,0,0,2,2,0,0,0,7,6,1,1,3,2,0,2,1,2,0,2,4,2,10,2,23,13,8,24,0,1,1,0,4,9,0,6,11,83,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652733478608213,0.1360811019873421,0.0,0.0,0.0,0.0,0.0,0.15835485630594875,0.0,0.0,0.0,0.0,0.0,0.10843669740738918,0.0,0.0,0.0,0.0,0.0,0.0,0.3951790009038185,0.0,0.0,0.0,0.0,0.0,0.0,0.18817814020735185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472074127794615,0.0,0.0,0.0,0.0,0.3717027369626075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192321837234426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09776063059684856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14937811978293955,0.0,0.0,0.4536929432971698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24107818677968815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756394143950995,0.0,0.2015083825868174,0.1519123311961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14205873550598022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377208353098102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959145682189981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527279905038372,0.0,0.0,0.11455174068963052 fitness,CheifofRamen,2019/03/23,New to working out. I’m trying to come up with a routine but it’s pretty difficult to find info when everything contradicts everything online. Right now I’m just trying to find out how often I should work out my legs. Should I set a day aside for that? ,2.2329411764705887,4.472012686274514,3.8899607843137254,85.34082352941176,79.0,7.217254901960787,21.964705882352945,8.238735603445708,1.373381176470588,201,6,39,4,5,67,37,51,0.123,0.794,0.083,-0.2617,0,0,0,0,0,0,4.0,0,0,0,2,5,1,0,0,2,0,2,1,1,1,0,14,5,3,0,2,2,0,0,0,0,2,0,0,0,0,2,5,0,0,3,0,0,1,0,1,0,0,0,0,3,0,10,3,0,11,0,0,0,0,0,5,0,1,4,25,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270710603937505,0.0,0.0,0.0,0.0,0.0,0.0,0.170002439789428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738196282854628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818576175401962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545898874368612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681795103620504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251159350066134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579389244589003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38381295166704893,0.0,0.0,0.0,0.0,0.0,0.0 fitness,plawnche,2019/03/23,"Exercise bike - routines Hi all, What's a good routine for a beginner on the stationary bike? Trying to get fit and want to do something that is trackable so I can check my progress.",1.4482857142857135,4.1638286857142885,2.6485714285714295,88.54142857142858,90.71428571428572,6.2285714285714295,29.857142857142854,7.554174236665415,2.3959714285714284,144,8,27,3,5,46,32,35,0.0,0.74,0.26,0.8176,0,0,1,0,0,0,4.0,0,0,0,1,1,1,0,0,3,0,3,1,0,0,1,3,5,2,0,1,0,0,0,0,0,0,1,0,0,0,2,1,0,0,0,3,1,0,0,0,0,0,0,0,2,1,4,5,1,3,0,0,0,0,1,2,0,0,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388033083313738,0.0,0.0,0.5439130905247881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4992305151486472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402744083824489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824894851984703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Drizzm,2019/03/23,"Exercises for chronic pain Hey r/fitness I am at a bit of a loss for exercises to do. I'm a 21 year old female, 5'2"" and 150 lbs. I want to get more fit but I have chronic nerve pain and hyper flexible joints that tend to pop out of sockets. I used to be in marching band color guard so I have some low impact exercises but they can only be done outside in good weather and are more strength exercises. I was hoping you guys (and gals) would help me with at least some beginning exercises so I dont over exert myself. I have done Google searches but it seems most stuff tends to hurt, like push ups are sort of impossible but doing pulses on my pullup bar are okay. Thanks in advance for any help. (I also know diet is important and I am working on that as well)",1.1226583710407212,3.4012959038461545,3.2683107088989485,87.97472850678736,83.55128205128204,5.978280542986425,21.99698340874811,7.285733465282438,0.8182802413273,595,20,125,9,17,202,106,156,0.09,0.703,0.207,0.9614,0,0,0,0,0,0,15.0,0,1,1,4,5,12,0,0,3,1,19,11,0,1,0,22,30,13,0,3,4,0,0,1,0,1,9,0,0,1,4,7,2,1,2,7,0,2,1,5,1,0,3,1,15,7,23,24,7,18,0,3,1,0,7,12,0,6,5,83,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543875321883871,0.0,0.0,0.0,0.13128531135956398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21076813214690746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951284707089934,0.22626124753330665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086426147215824,0.0,0.0,0.16192696715689553,0.0,0.0,0.0,0.19115668213423004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258803939547362,0.0,0.0,0.1917490611300179,0.0,0.0,0.20667140301973247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106099022684109,0.0,0.0,0.0,0.0,0.0,0.0,0.0943178490532371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025807395821288,0.0,0.0,0.14682847098359172,0.4108523036069382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575174992056056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100396062120506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774085436533066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166739175174393,0.0,0.0,0.11386996082008792,0.0,0.0,0.0,0.17358133718620616,0.0,0.0,0.0,0.0,0.0,0.0,0.1405477215934387,0.0,0.0,0.13714208180568088,0.0,0.0,0.1243223131820211 fitness,LeftHandGaming,2019/03/23,"Uhh.. i cant move my arms like i should be able to. I'm a lazy piece of shit, I have not worked out in my life ever,but after some time I decided I want to change myself for the better. So I picked up a few dumbbells and decided to do bicep curls. But a day after I couldn't move my arms all the way. My left arm I can straighten almost all the way but it is painful and my right I literally cannot move past a 90 degree angle. It has been like this for 3 days and as I said I have literally never worked out before. So I'm wondering if this is not normal or if I'll be fine",0.0006666666666710341,1.4595558615384618,2.7950000000000017,94.31916666666667,82.69230769230771,5.871794871794872,16.98717948717949,6.816661863887847,-0.3133589743589744,442,8,111,5,12,156,79,130,0.077,0.835,0.08800000000000001,0.0772,0,0,0,0,0,0,10.0,0,0,0,3,2,6,1,0,7,0,14,7,5,1,3,25,19,11,0,6,7,0,0,2,0,1,2,1,0,0,4,5,0,0,3,0,0,3,6,2,0,0,2,1,17,4,13,13,5,18,0,0,0,0,1,6,1,6,9,73,21,2,0.1748714430621473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17510849009912552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488027181555139,0.0,0.0,0.1546595806113829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18499079963387316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22555522804310102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818123182876753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999833455395987,0.0,0.12351687179776592,0.1708667079647775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5575820078285788,0.0,0.0,0.13487163737203425,0.0,0.0,0.0,0.17133688547796205,0.0,0.0,0.0,0.0,0.0,0.0,0.18607554477159013,0.0,0.0,0.0,0.16693457951904514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149339256893742,0.1663427875096251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17950302333313298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10196894472843136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314370788091487,0.27760962381411153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18964062048456184,0.2546169865161564,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tydusx,2019/03/23,"Trying to regain myself Moved to the u.s when I was 19 and went from 168 with a 6pack to currently being 270, started going to the gym in January, have pre workout and some protein mix. Just not seeing any results, would love some advice.",9.319565217391306,6.94348791304348,9.027826086956527,71.30304347826089,61.17391304347826,10.93913043478261,36.04347826086956,8.841846274778883,3.1577739130434783,188,6,33,2,2,61,40,46,0.0,0.911,0.08900000000000001,0.6369,1,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,3,0,4,1,0,1,0,9,9,3,0,1,2,0,0,0,0,1,0,0,0,0,0,3,0,0,0,2,0,3,1,0,0,0,2,1,2,1,7,5,2,7,0,0,1,1,1,1,0,2,3,23,2,0,0.0,0.0,0.0,0.0,0.0,0.3790667838472946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26379601394841223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204614617099388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35010911194036304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122930544502585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309118631179837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27456876626343346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26336933253911937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.359601788997896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27556422078203946,0.0,0.0,0.0 fitness,maritagator,2019/03/23,"Question about heart rate during workout on the elliptical machine I am 62, F, 4"" 10"", 109 lbs. My son gave me a Fitbit as a gift last Christmas, which motivated me to improve my cardiovascular fitness. The first week I wore the Fitbit, my resting Heart Rate averaged 76 bpm. After doing 30 minutes per day on the elliptical machine (5 miles) for 3 months, my average HR has dropped to 68 bpm. I have been very encouraged by the progress I have made. However, today, for the first time, I figured out that you can look at HR statistics during the workout (sorry - not tech savvy). I realized that my heart goes up to 187 bpm (according to the Fitbit)!!! Today's workout, for example, shows that I worked at ""Peak"" HR for 96% of the workout and my average HR during the workout was 172 bpm - the highest HR reading was 187 bpm. Is this too high? During the workout I try to sprint every so often to challenge myself, should I stop doing this? Also, I want to start (very slowly) with some strength training. My gym has a squat machine. Is a squat machine the same as doing squats? I am very nervous about hurting my knees and back so I thought I would start with the machine first? I appreciate any advice you can give me. &#x200B; &#x200B;",4.1314844804318485,6.019785931623932,5.0473459289248765,80.81139676113362,72.16239316239316,7.319478182636079,31.119208277103013,8.032893268588372,2.3491572649572654,964,44,174,14,19,314,132,234,0.065,0.823,0.112,0.8532,1,0,0,0,0,0,53.0,0,2,0,8,8,5,0,1,18,0,18,4,4,2,0,19,27,7,0,3,1,1,0,0,0,2,0,0,0,0,6,5,0,1,5,9,0,0,1,2,0,3,7,1,28,3,26,18,3,25,0,1,1,0,7,9,0,3,15,111,34,4,0.0,0.0,0.0,0.0,0.0,0.12129310486369925,0.0,0.0,0.0,0.0,0.0,0.09926238329631676,0.0,0.2689778652486847,0.3016499062294637,0.08440897210176121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544414172392993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800500867517072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10458031369571134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31674091785200303,0.0,0.0,0.0,0.0,0.0,0.11907160930797142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412646815457916,0.0,0.13114443568432418,0.0,0.0,0.0,0.0,0.1328779321240769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117810093154317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423338721687607,0.0,0.0,0.0,0.0,0.11744968059571904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099075057050864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904793896726794,0.0,0.12415817176949535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894730720206294,0.17571203586175071,0.0,0.0,0.10377370839493608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985410531741514,0.07237804188631962,0.0,0.2353111802597655,0.0,0.0,0.08427244335504412,0.0,0.0,0.0,0.0,0.0,0.0,0.30724733832317025,0.07321189435859342,0.0,0.0995652525166679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036417393606942,0.0,0.0,0.0881745416698505,0.0,0.3016499062294637,0.0 fitness,Chasecash99,2019/03/23,"Trying to stay in shape Hey everyone I’m a (m) 19 yo who was pretty active during my high school days. I was always in at least 2 sports but now that I’ve gone to college I’ve been pretty inactive. I’m not looking to gain muscle or lose weight, just looking for some workout routines that can keep me active and in shape. Let me know some suggestions and since I can’t afford a gym membership at the moment, in home routines would be preferred. Thank you!",1.6004347826086942,3.991299913043482,3.0045217391304355,89.9078695652174,82.47826086956522,5.419130434782609,21.156521739130433,6.742157984588678,0.5317182608695648,360,11,71,4,10,117,68,92,0.07400000000000001,0.769,0.157,0.7979999999999999,1,0,0,0,0,0,9.0,0,1,0,2,2,2,0,0,3,0,8,1,0,1,0,13,16,4,0,2,4,0,1,0,0,1,0,0,1,0,3,2,1,1,2,3,0,1,2,1,0,0,4,3,6,1,10,9,3,14,0,1,2,0,4,9,0,3,3,40,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18317541413661872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197309515225132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21035469573813054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325916460759086,0.2208199351841422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956719345368461,0.0,0.0,0.12098404486633695,0.0,0.0,0.0,0.0,0.2251096614299364,0.0,0.0,0.0,0.0,0.0,0.36972693476980906,0.2462820970133396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479262202316144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22279501278670275,0.0,0.0,0.0,0.0,0.0,0.1821033743499363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346416135306615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20267677265171424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946166962027965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680731151262155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638224894531869,0.0,0.0,0.0 fitness,compehelp,2019/03/23,"My body jiggles. At Home Exercises with dumbbells rec's? I noticed my pants starting to fit tighter around my thighs especially. I don't have much muscle mass. I am a male, mid 20's,\~6ft, and around 180-185 lbs, and haven't worked out since high school. I am able to lift one of those home depot bags of cement, but not for long. I have a treadmill and stationary bike at home and bought 2 adjustable dumbbells 20lbs each. I wanted to work out at home as much as I can before heading to a gym. I've been doing bicep curls 4 sets of 20 reps of 20lbs. I don't want my body to get used to it. I was wondering if you guys recommended Phrak’s GSLP (Modified) on the wiki for me. what types of diets? (There's quite a bit on the wiki) My goal is to be able to lift my own weight. I would also like to work on my body being stiff and back aching. I don't want my body to jiggle anymore. Your advice would be much appreciated. Thank you in advance.",1.3580404858299602,3.3582358000000028,2.8146828609986514,93.16251012145752,80.74358974358974,5.5411605937921715,20.006747638326587,6.5966054737557815,0.049205128205128464,731,19,164,7,19,238,121,195,0.051,0.865,0.084,0.8357,0,0,0,0,0,0,29.0,0,3,0,6,5,2,0,0,6,0,18,11,7,1,0,23,27,10,0,6,3,0,1,1,0,2,2,0,4,2,3,11,2,1,2,3,1,1,5,0,0,1,3,1,23,2,31,19,6,20,0,0,0,0,5,15,0,2,4,98,26,6,0.22840879323030816,0.0,0.0,0.0,0.0,0.11159921462031287,0.0,0.0,0.0,0.0,0.0,0.09132921471222667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326007380542777,0.0,0.0,0.0,0.2033322514512451,0.0,0.0,0.0,0.08781613158035502,0.0,0.0,0.0,0.09717952996822846,0.0,0.0,0.0,0.12468162242435135,0.5074213564046439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05966708361877567,0.0,0.0,0.0,0.0,0.0,0.0,0.11308030783866073,0.0,0.0,0.0,0.0,0.11720665889636925,0.0,0.0,0.0,0.0,0.12066321528038385,0.4582252858493249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055794499499269866,0.0,0.0,0.1010672972016336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518601161152911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300224624879971,0.0,0.0,0.07738785477944375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147043349726168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155809464562807,0.0,0.0,0.0,0.0,0.0,0.09447105703572656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083445973100954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10514406455864654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986359307295616,0.0,0.0,0.20208213617251347,0.0,0.0,0.13907018823367814,0.0,0.0,0.0,0.0,0.0,0.0,0.12384979649573705,0.2494264827108936,0.0,0.0,0.16225505334238266,0.0,0.0,0.0 fitness,ProxyPhysics,2019/03/23,"Am I doing this right? My goal right now is to essentially reach the universal dream: lose fat, have nice abs, and look buff and stronk. However, before I tackle this ordeal, I wanna know what should I do? Typically, I would just go to my local YMCA, do whatever workout I feel like doing, and a bit of cardio, for a total of 40 minutes, then go home and eat whatever I have at home. Something is obviously wrong here but I don't really know how to fix this problem, nor where to start, any tips or suggestions ?",4.3644571428571455,5.412296360000003,5.9114285714285675,78.12500000000001,70.4,9.314285714285717,26.285714285714285,9.606745405546679,2.293571428571428,396,12,77,9,7,135,72,100,0.08900000000000001,0.847,0.064,-0.6627,1,0,1,0,0,0,17.0,0,0,0,2,5,5,0,0,3,0,12,3,1,1,2,17,19,9,0,4,3,0,1,1,0,2,2,0,2,0,4,4,2,0,3,2,0,2,2,3,0,0,0,2,10,2,9,17,2,10,0,1,1,0,1,5,0,1,4,52,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225600241980786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19051780991281525,0.0,0.0,0.0,0.2444349097842936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291000662531089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320783462116447,0.15995034355868373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544889162286362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.449169068502537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460932283625823,0.0,0.0,0.0,0.0,0.0,0.0,0.10938358986977864,0.0,0.0,0.0,0.18801507068685552,0.250480782027413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214236889996308,0.0,0.0,0.0,0.0,0.0,0.0,0.14343261084424255,0.0,0.0,0.0,0.0,0.382409521950641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236499789764387,0.0,0.0,0.1584737468731589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904829659180372,0.24479359230648945,0.0,0.0 fitness,katrinaboards,2019/03/23,"Any speed/agility workout programs for free? Quick (haha) background.. Im a 26 year old female and I play ice hockey, ball hockey and squash. I used to lift heavy (deadlift,squat, etc) but have slowly transitioned into lifting moderate weight but explosively. Three of my bucket list items: doing the splits, being able to do handstand/gymnastic variations, and I wanna be the labelled as the fast/shifty girl. As a kid, I remember being told I was slow as a base runner (baseball) which has stuck with me for a long time. As Ive aged, I really believe the heavy lifting helped with some speed and power as people are telling me now that I'm quick. Sooo... my goal this summer is to work on my speed and agility. My gym is well equipped with an agility ladder, boxes, bands, cones etc so that isnt an issue. I am looking for any free workout programs/templates that can use this spring. I've done a quick google search but it mostly returned exercises or general information rather than a full program. Any information or advice is appreciated! ",4.379890277354466,6.727140637305702,4.856299908564463,80.46616885096009,72.67875647668394,7.028223102712588,27.933252057299605,7.928766900206844,1.9708801584882647,825,32,142,12,17,262,130,193,0.014,0.9,0.086,0.9215,1,0,0,0,0,0,37.0,0,0,0,3,8,5,0,0,12,1,17,2,0,2,0,24,23,16,0,2,6,0,1,0,0,0,1,0,0,2,7,9,1,0,3,10,2,1,1,0,1,1,4,2,14,7,19,16,6,19,0,0,1,0,8,3,0,4,15,93,21,4,0.18532917613444416,0.0,0.0,0.0,0.0,0.1811015259992992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780905849390013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20880251719046652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896560921011381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133820418903079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422224019154862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001873128714956,0.1934355098527652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401048890991946,0.1556298316072011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19447179463006187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848391561213526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872661585649832,0.0,0.0,0.0,0.20994182879658624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198586865560308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806693298174927,0.0,0.0,0.17708996990382395,0.0,0.0,0.0,0.0,0.0,0.0,0.32012980797865564,0.0,0.0,0.0,0.0,0.0,0.22568100856101064,0.16663318648415745,0.0,0.0,0.0,0.0,0.0,0.0,0.13492184748571007,0.0,0.0,0.0,0.0,0.0,0.11934591317486284 fitness,rainbowroobear,2019/03/23,"When trying to calculate MEV, MAV, MRV for biceps and triceps, how do you factor in compound pushing and pulling movements? When trying to calculate MEV, MAV, MRV for biceps and triceps, how do you factor in compound pushing and pulling movements? say i'm doing underhand grip or neutral grip, weighted chins. these feel like they hit my elbow flexors quite well at times, so would you therefore count them towards your MEV/MAV/MRV? certain rows don't really ""feel"" like they're doing much to my arms, so should they be discounted towards your total volume per body part? mike has recently started posting about soreness and pump as a good means to look at stimulation. would the pump in my biceps or triceps be a good indication of stimulation and useful volume? so only count movements that grant a pump towards MEV/MAV/MRV for a muscle group?",8.023523391812866,8.674547697368421,7.299298245614036,72.81119883040937,62.157894736842096,9.123976608187137,37.283625730994146,8.841846274778883,3.4593485380116964,678,31,106,9,9,210,87,152,0.0,0.852,0.14800000000000002,0.9631,0,0,0,0,0,0,23.0,0,5,3,1,11,6,0,0,5,0,11,11,9,6,2,22,19,16,0,3,2,0,5,2,0,3,1,1,0,0,2,6,1,0,3,0,1,7,1,0,1,0,0,7,11,6,18,13,3,21,0,0,1,0,10,8,0,2,7,66,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22646844866369245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061791037547599,0.2913086235643796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420153752293764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992142204671489,0.0,0.0,0.0,0.17121067148897012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220887474524721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987772734159308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15506248118990426,0.0,0.0,0.0,0.2207858085609673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526389851792814,0.0,0.0,0.0,0.0,0.0,0.0,0.2168550478643536,0.0,0.0,0.1306128999465134,0.0,0.2013102194766607,0.0,0.0,0.0,0.0,0.16213622965964372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430969026263005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888602570911422,0.0,0.0,0.0,0.0,0.2768468338232657,0.0,0.0,0.0,0.0,0.17608975998250911,0.0,0.0,0.0,0.0,0.0,0.2482750036995529,0.18331562436118004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896657758251009,0.0,0.0,0.0 fitness,freshonreddit,2019/03/23,"Intermittent Fasting Hey everyone, I'm an 18 year old who's going to start intermittent fasting on Monday. I wanted to ask what some good weight loss foods are. What I mean by that are foods that are filling and low in calories because my limit will be 1700 calories and I wanted to see if any of you have some suggestions for what I should be eating during that time. ",6.867916666666666,6.646514402777778,6.999444444444446,76.94000000000003,64.69444444444444,9.422222222222222,31.88888888888889,8.841846274778883,2.5130722222222226,295,10,55,4,4,95,52,72,0.063,0.8959999999999999,0.041,-0.128,0,0,0,0,0,0,4.0,0,1,0,2,0,3,0,0,1,0,8,4,0,0,0,10,16,3,0,4,1,0,1,0,0,2,0,0,0,0,7,2,4,1,1,0,0,2,0,2,0,0,0,2,6,1,8,12,2,12,0,2,1,0,5,3,0,3,7,35,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211469152858232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22286427994513824,0.0,0.0,0.0,0.0,0.14532151172747498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439344655023513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277937112482929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.576528951419241,0.0,0.0,0.0,0.0,0.0,0.13548363117433754,0.19995184578496766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25967870568047563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25015223536350645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899675085661336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873503954796149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900825518521734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28121948116742645,0.0,0.0,0.29029715531766154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351659102535942 fitness,realist11122,2019/03/23,"Question about exercise routine / diet Hi &#x200B; I'm sure this has been asked a lot but will appreciate feedback on my routine and diet. &#x200B; Exercise: Three times a week 45 minutes boxing personal trainer (changes between pads and sparring, I usually start with a mile run) Twice a week 30 minutes of versaclimber Twice a week (once usually after boxing) a 30- 45 minute weight session. (changing what I do but dont really have a plan there) &#x200B; Diet I intermittent fast from 8pm to 12pm and train during my fast. I recently started taking EAAs before a work out and it seemed to increase my energy Once I finish training (let's say 1030am) I usually have 30g of whey protein with some more EAAs at about 12pm or so. I then snack during the day and have dinner around 730pm. &#x200B; On Saturday I eat whatever I want (within reason, a bit of chocolate, some deep fried stuff but not going crazy) and back into it Sunday with a weight session in the afternoon. &#x200B; So far I dropped about 7kg and according to my dexa scan most of it was visceral fat, and increased my lean muscle. &#x200B; My question is - am I taking too much protein? and am I exercising too much? what will you adjust to continue to drop maybe 1-2 more kgs (want to drop my fat % lower and then start working on increasing muscle) &#x200B; Thanks!",7.606190476190478,7.568157714285718,7.537936507936507,73.07928571428572,63.12698412698413,10.215873015873017,37.04761904761904,9.784248007369934,3.702338095238096,1072,48,182,19,14,344,149,252,0.034,0.885,0.081,0.8834,1,0,0,0,0,0,60.0,0,1,0,3,10,2,0,0,12,0,14,13,2,1,1,33,26,18,0,2,5,0,2,0,0,2,5,1,0,1,7,16,10,0,5,3,0,5,2,0,0,3,2,4,20,2,28,21,12,43,0,0,1,0,7,12,0,8,23,115,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620064358500468,0.5181251547324369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05422688872691952,0.056946907216098526,0.0,0.0,0.046839550161360065,0.0,0.0,0.0,0.05183381898847505,0.0,0.0,0.0,0.06650294202952126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887909228558836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03928486323103192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07139143130872706,0.0,0.0,0.06233082025163729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03461915824143906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062289282710751126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051787395571103435,0.0,0.0,0.0,0.0,0.061196880700310485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955844695142706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974407426834958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0531882595976052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647653579262356,0.0,0.0,0.0,0.03902343823365962,0.06263033110736525,0.060145796615563435,0.0,0.0,0.0,0.0,0.04844171705974327,0.0,0.0,0.0,0.05545434367851825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293469547063515,0.0,0.0,0.0,0.0,0.0,0.06973261769593496,0.0,0.0,0.057411268517412004,0.0,0.09160036292297766,0.0,0.0,0.05608195894574948,0.0,0.0,0.0,0.0,0.0,0.0,0.035519780075357964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126640392262474,0.0,0.07185799225135163,0.0,0.1465859995809575,0.14835509012966747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869307600064424,0.0,0.0,0.0,0.0,0.5181251547324369,0.0 fitness,cookiepizza54,2019/03/23,"Slightly modified Arnold’s Golden Six on a cut? I've been running the wiki PPL for 11 weeks. I'm on a cut and I'm finding it harder and harder to get to the gym 6 days a week. I just don't have the energy to recover anymore as I get deeper into the cut, I'm busy with work and school (especially on Tuesday’s and Thursday’s), and it's getting hard to achieve linear progress. I lifted religiously in high school for sports but haven’t been consistent since (the past ~4 years) so my mass is *okay* but my strength is shit, and I’m afraid that I may be past the “noob gain” stage where linear profession is possible due to my lifting history. For those reasons I've considered switching to a slightly modified version of Arnold's Golden 6. I would run it 3 days a week, MWF, alternating between A and B. You progress when you can do 2-3 more reps than prescribed. What do you guys think? Workout A would be: Squat 3x5 Romanian Deadlift 3x10 BB Bench 3x10 BB Rows 3x10 OHP 4x10 BB Curl 4x10 V bar Tricep Pushdowns 4x10 Hanging Leg Raise 3x10 Forearms (this circuit + possibly some additional farmers walks https://youtu.be/4EkKhkSNjWY) Workout B: Deadlift 2x5 warmup sets @60% of max, then 2x5 @regular weight Bench 3x10 Chinups 3xAMRAP OHP 4x10 Facepulls 4x10 Incline DB Curl 4x10 BB Curl 4x10 (my biceps are lacking so I wanted to throw in a little extra work) Hanging Leg Raise 3x10 Forearms I tried to add in some more bicep work as my biceps are lacking, as well as my forearms that are lacking terribly, additional triceps, some rows to balance out the push/pull, and face pulls for delts. I made squats and deads x5 because I personally feel that my lower body responds better to lower volume. If it's shit please let me know, I’m more than open to any advice or criticism. My biggest concern is that it might be lacking chest work a bit, but I'm not sure where/if I should add it in. Seems like a lot of volume as is, so I don't wanna go *too* crazy with it. Thanks! ",1.8516916996047428,4.504215561038965,2.9681564088085857,88.68950169395825,84.29870129870129,5.633540372670808,24.992941840767934,7.079830092131019,1.2296120835686053,1561,64,301,22,46,499,211,385,0.1,0.815,0.084,-0.5027,2,0,0,0,0,0,55.0,0,3,0,10,8,14,5,1,17,1,26,17,15,2,1,48,43,24,1,10,7,0,3,1,0,5,0,0,0,2,14,18,2,0,6,5,0,8,4,7,1,1,3,3,23,7,38,31,14,38,0,0,0,0,6,15,2,9,14,155,37,7,0.0,0.0,0.0,0.0,0.0,0.1228443571340802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548850263039695,0.0,0.0,0.0,0.1246725705276943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0766328968733667,0.0,0.0,0.0,0.0,0.11118208945706796,0.13724499590130376,0.13963774417164604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214774049343114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06356378805420351,0.0,0.0,0.0,0.11489853325115275,0.0,0.0,0.0,0.0,0.0,0.19703806753886688,0.0,0.07144505319544725,0.0,0.0,0.0,0.0,0.12447469068868992,0.0,0.0,0.11261330151323574,0.0,0.0,0.0,0.0,0.0,0.0,0.13282167944712295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06908805323218087,0.0,0.0,0.0,0.0,0.12854908503953494,0.0,0.06141655607456236,0.1259964965693551,0.0,0.0,0.0,0.0,0.0,0.10687588662980023,0.0,0.11895177821193854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336061547711406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400127464486151,0.0,0.10976691027038098,0.0,0.13799407669724334,0.0,0.2834428882259516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12925292135665115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544546054858346,0.0,0.11444352593437462,0.0,0.0,0.2580832188881505,0.10399030413264676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848211630792392,0.0,0.0,0.0,0.0,0.11573876268856978,0.0,0.0,0.0,0.08055120351859993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08535022777842056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414822225184244,0.0,0.3025158631740891,0.15308340590214292,0.11303022742574152,0.0,0.0,0.0,0.0,0.0,0.0,0.36607946898887217,0.0,0.0,0.17860446229316845,0.0,0.0,0.0809544364667723 fitness,Kobe_AYEEEEE,2019/03/23,"Could I gain muscle while gaining weight without lifting? So Between the end of November and now I have gained around 25 pounds from 155 to 180. There was about a six week long gap between lifting (I stopped during my Christmas vacation and resumed in February). My bench max went up around 20 pounds and so did my squat in the time frame. I would say I have definitely gained fat but my clothes still fit, they are tighter but not bursting at the seams. So obviously my strength went up just by gaining weight, so i was wondering if I gained muscle in that same time? I had been lifting consistently from August through November and the entire previous school year with a couple month break in June and July. I have also been pushing hard in recent weeks where I have been at maintenance trying to milk out any strength gains for this weight gain and was thinking about cutting due to facial fat, but if I didn't build that much muscle would I just lose that strength and look roughly the same if not just a tad bit bigger?",7.272150890346763,7.344236664948458,6.190243673851921,82.0938847235239,63.793814432989684,9.116401124648547,34.13120899718838,8.575989854853784,2.5811195876288657,819,32,156,10,11,245,116,194,0.039,0.762,0.199,0.9881,0,0,0,0,0,0,13.0,0,0,1,12,17,5,1,0,8,0,17,7,3,0,1,32,22,19,0,6,12,0,5,0,0,2,2,1,0,0,4,11,6,1,2,0,0,3,4,2,0,1,11,7,18,3,27,8,4,35,0,1,1,0,2,15,0,4,16,106,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220592529827979,0.0,0.0,0.0,0.10379456686054707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717485614833259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666339269614043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186373075291684,0.16888370993794416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518609213262306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672772938645894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350739611228729,0.12817191122219102,0.17075546358915925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12182890488088118,0.0,0.11220162035430127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507050661882639,0.0,0.0,0.0,0.0,0.1213785931280307,0.0,0.15447109698633724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189161077985895,0.127606661308228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097800020143715,0.0,0.0,0.17800116079480915,0.0,0.0,0.0,0.0,0.1036266825494761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448633599487444,0.5575916756144192,0.0,0.2829816218421985,0.0,0.0,0.0,0.147131195870769,0.16552221203230624,0.0,0.0,0.0,0.21684989481250733,0.0,0.0,0.09828959930245178 fitness,NoFreeRefill,2019/03/23,"How to stay active with a cracked rib? After years of on/off lifting, I got really into working out this past fall after going through a tough breakup. I bulked through the winter and started cutting about a month ago. I was really excited to start running and eating healthy. I even ran two miles without a break for the first time in years, and stuck to Keto for two weeks! Which is a feat for me since I love sugar... Unfortunately, a week and a half ago, I cracked a rib and am in pretty consistent pain. Sitting up, turning, and even walking can hurt. From my understanding, there’s no treatment of a cracked rib other than rest and pain management. I’m really starting to feel the affects. My anxiety, depression, overall mood is plummeting. I gave up on Keto. Currently about to eat a cookie. I tried working out one day, but it was hurting the whole time. I went to support my weight on my left arm off the ground, and a huge shooting pain shot through my chest. I left at that point and told myself I’m being dumb. Has anyone that’s ever had a cracked rib found a way to work out? I feel like even if I broke my leg that I’d be able to do more than I can do now... Thanks!",3.1532743561030263,4.775982800000001,4.0966629339305705,87.72105263157896,74.19148936170212,6.989921612541995,27.262038073908172,7.669130373188453,1.4828723404255322,918,35,189,12,19,296,141,235,0.145,0.755,0.1,-0.8293,1,0,0,1,0,0,35.0,0,0,0,4,9,16,2,0,18,0,13,15,7,2,1,24,33,12,0,1,3,0,3,1,0,0,3,0,0,0,7,14,4,0,4,0,0,6,2,10,0,5,10,4,21,5,37,21,3,49,0,4,0,1,3,18,1,1,22,123,28,4,0.11226651787355388,0.0,0.0,0.0,0.0,0.0,0.19903498864166044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08588357888629639,0.0,0.0,0.07849935962374709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07240261645114654,0.0,0.09669498733875184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297533503031167,0.0,0.0,0.0,0.0,0.0,0.22245292873420588,0.1015514927960762,0.0,0.0,0.0,0.0,0.0,0.0,0.11353064933660073,0.08020322280077785,0.0,0.0,0.0,0.0954938427518677,0.0,0.12309444217911045,0.0,0.0,0.0,0.0,0.06380364929046034,0.0,0.08978979008506653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403672586699813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439558003140285,0.0,0.0,0.05484774983216021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132491555838394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961006348161372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07607469799143944,0.0,0.35837847118652044,0.0,0.0,0.0,0.1071710945315908,0.0,0.0,0.0,0.0,0.10612814713595622,0.0,0.0,0.11421540921912875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157624182948529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286802371518854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23838845755049334,0.11966117051769612,0.0,0.0,0.0,0.0,0.0,0.0,0.12739871406448136,0.0,0.0,0.0,0.0,0.0,0.10335992617560112,0.0,0.0,0.0,0.0,0.0,0.0,0.1309270187909811,0.0,0.0,0.10727546890410937,0.0,0.07622159626836515,0.12211373330427484,0.21933614999878984,0.11687340439777268,0.0,0.0,0.0,0.0,0.0,0.08911193631175501,0.18010685765239645,0.13671037399398173,0.0,0.10407218681889707,0.0,0.12534155793733376,0.0,0.1082209169900731,0.0,0.2451940862991655,0.0,0.0,0.0,0.0,0.0,0.1445919134163914 fitness,bromand77,2019/03/23,"HIIT Training What are your perceptions/experiences with HIIT training? Does it work? I currently do three sets of high intensity pr. exercise - will it be better for me to have just one high intensity set and a few warm-up ones, as - as far as I have understood - HIIT prescribes? (my goal is more muscle mass) &#x200B; (I have searched the wiki and the subreddit extensively and did NOT find anything that directly answers my question regarding if HIIT is better than what I do now, namely three sets of high intensity nor have I been able to track any discussion in this subreddit in which there have been reflective, thoughtful answers as to whether HIIT is good or not, all the discussions I have come across have been on the subject of cardio/condition HIIT training and not weight-based training) ",8.751905594405592,9.064969811188815,8.379851398601401,66.82054632867136,60.67832167832167,11.905244755244755,39.55332167832168,11.45678717892309,4.893280419580419,645,31,102,17,8,206,91,143,0.0,0.916,0.084,0.8966,1,0,0,0,0,0,23.0,0,1,0,4,3,3,0,0,5,0,19,1,0,0,1,22,22,12,0,1,7,0,0,0,0,1,1,0,0,0,7,6,0,0,7,1,0,1,4,0,0,4,6,0,10,3,17,14,3,15,0,0,0,0,5,9,0,3,2,79,17,2,0.18512023146163284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20057769344626344,0.22494134364494275,0.1258881054371373,0.0,0.0,0.0,0.0,0.0,0.0,0.1523381772269664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32744760218354546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946468773868486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199996205530046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108310815688344,0.0,0.0,0.0,0.0,0.0,0.0,0.16919653782016866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155270067180125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.586769065035597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25088451957529795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073770259922739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469647856500232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254265702395491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476973327538438,0.0,0.0,0.0,0.0,0.22494134364494275,0.0 fitness,LucyCatx,2019/03/23,"My coach is working me too hard? (Need advice) I'm not sure this is the right place to ask, so please direct me if there is a better place to post this thanks! To start, I am a sophomore in high school and this spring I started track. I have never done track before and on top of that I have only done swimming (no pressure on joints) and cheerleading (very little running). So when I started track (2 weeks ago) I was completely and utterly overwhelmed, everything hurt, I was out of breath and it was just a terrible experience as a whole. I just finished my second week now, and I don't know if I'm getting any better. We have practice every day, 6 days a week, for 2 hours usually. My problem is that I'm expected to be able to keep up with the other track people, who have been on the team before/do year-round track, but I am physically unable to. When I run, for even ten seconds, my shins, feet and calves hurt. I recently got inserts for my feet and they helped a bit, but my side of my foot is still hurting and now hurts whenever I walk. I don't know what to do, since I have to keep running and trying, even though I think my feet/legs are extremely overworked and traumatized from the pressure and rigorous activity. My track team is very strict, if you aren't committed 100%, you are out. I want to try, but I feel like I need rest and I need to slow down, but I can't skip practice. I don't what to tell my coach either since he might think I'm not committed or will brush me off. I think if I keep running and practicing, I'm going to get seriously injured, any advice??",4.260520694259011,4.793849738317757,5.148998664886516,85.37233644859816,70.30841121495327,8.481886960391634,27.74677347574544,8.563005593585519,1.7631390298175345,1230,40,263,19,21,402,167,321,0.14,0.805,0.055,-0.9805,0,0,0,0,0,0,49.0,1,2,1,6,14,15,0,3,10,0,30,5,4,0,4,52,57,29,0,10,14,0,2,1,0,2,1,0,0,0,10,18,0,3,6,5,0,7,9,10,0,3,7,3,41,5,30,47,4,45,0,5,0,0,11,16,0,6,22,168,51,4,0.09730509853891843,0.0,0.0,0.0,0.0,0.19017083225068268,0.08625509880106247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234160748094334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09096713191112124,0.0,0.0,0.0,0.0,0.0,0.0,0.08279947199746858,0.0,0.0,0.17211690448542946,0.10623196580493016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202254451108417,0.0,0.0,0.0,0.0,0.0,0.12550747741529306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991537988278748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285381997574298,0.0,0.08198374225352621,0.0,0.08745154829780627,0.09518305775558122,0.0,0.0,0.049200381512356686,0.06951478183868133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167579573349717,0.0,0.05530072989654313,0.0,0.07782377629149156,0.0,0.0,0.0,0.0,0.0,0.08716625562171558,0.0,0.0,0.0,0.0,0.0,0.0652215564471898,0.102808179026993,0.0,0.0,0.09582592144136247,0.0,0.4166684819913142,0.0,0.0,0.0,0.0,0.2594677274418125,0.0,0.0,0.10695267481763994,0.0,0.0,0.0,0.0,0.0,0.0,0.04753835607573876,0.09752527170259898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322533255257753,0.0,0.0,0.0,0.0,0.0,0.21645149285454396,0.07504769066226012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400491217451803,0.0,0.0,0.0,0.0,0.0,0.06745910347238268,0.0,0.20332623527732266,0.10681177802305003,0.0,0.0,0.09319138678669683,0.0,0.0,0.093107837961142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607704583262654,0.0,0.0,0.08309802248621062,0.0,0.0,0.0,0.098477954592665,0.0,0.0,0.0,0.0,0.0,0.16098356606907335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066191487173203,0.0,0.07770797738730015,0.0,0.0,0.0,0.0,0.0,0.0,0.09170890381439084,0.0,0.0,0.0,0.08504894501884269,0.08958546138235028,0.0,0.0,0.0,0.1870475344081945,0.09560176526951733,0.0,0.0,0.0,0.0,0.0,0.0,0.1321275492670118,0.0,0.0,0.0,0.0,0.0,0.10716781887984418,0.16057379381783035,0.057393068206425285,0.0,0.23415684208456794,0.0,0.0,0.0,0.0,0.10863766755330047,0.0,0.0,0.0,0.07083927063446294,0.0,0.0,0.0,0.0,0.0,0.06266129318609169 fitness,xPraiseTheMoon,2019/03/23,"Any advice on how to bench more? I really despise bench press exercises because of how little I can lift on it (around 30 kg). Is there anything I am doing wrong, or maybe some exercises that can help me bench more?",4.41,5.605222857142858,5.603333333333335,79.82500000000002,70.42857142857143,8.457142857142857,25.904761904761905,8.841846274778883,1.8227047619047616,168,5,33,3,3,56,33,42,0.14300000000000002,0.7979999999999999,0.06,-0.5763,0,0,0,0,0,0,6.0,0,0,0,0,4,2,1,0,0,0,5,2,0,2,0,5,5,3,0,0,1,0,1,0,0,0,2,0,0,0,2,1,0,0,0,2,0,0,0,2,0,0,0,1,4,0,5,5,3,4,0,0,0,0,1,4,0,2,0,23,6,0,0.0,0.0,0.0,0.0,0.0,0.36099420718113184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25121914388366035,0.0,0.0,0.0,0.0,0.0,0.0,0.3040022433482902,0.3288632682439883,0.0,0.0,0.0,0.0,0.0,0.22519578836332024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24761530232708126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702571811012075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711333374627269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366607367106408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40390418577968384,0.0,0.0 fitness,Edgybeani,2019/03/23,16:8 Diet After Keto I have been doing keto for 3 weeks and I’m ready to stop. I am about to start intermit fasting and stoping keto tomorrow. Should I be worried about gaining this weight back that I lost ? I have a super bad body image issue and I have an 11 shape when I flex & want to improve so I’m confirming if I stick to a healthy diet and 16:8 fasting that I’ll be okay.,1.0187962962962978,2.981630679012348,3.363688271604939,88.98034722222225,81.71604938271605,5.531481481481482,22.47067901234568,6.6274283507984215,0.6328382716049386,299,10,62,3,8,103,53,81,0.121,0.665,0.214,0.7783,0,0,0,0,0,0,8.0,0,0,0,3,5,4,0,0,3,1,9,4,1,0,0,8,14,7,0,3,1,0,1,0,0,1,0,0,0,0,3,4,3,1,0,0,0,0,0,2,0,0,2,1,8,2,8,9,0,10,0,1,0,0,0,1,0,1,9,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315032016154541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352612809062856,0.25546048286219153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398481466862594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31933857745187044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339871195912394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165572337957452,0.0,0.0,0.25579291845910035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046077772062927,0.0,0.24541945076715166,0.3725719868427059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107131726842869,0.0,0.0,0.0,0.0,0.0 fitness,commandolandorooster,2019/03/23,"Stretching for increased flexibility. Specifically for dancing How should I stretch without injuring myself, but increase my flexibility quickly still? I heard of PNF stretching, but then someone told me that you should let gravity do the stretch for you so you don’t risk injury. Gravity stretches while utilizing PNF?",8.051176470588237,11.735358039215686,7.129176470588237,62.11729411764708,66.64705882352939,9.570196078431367,45.49411764705883,9.888512548439397,5.948087058823531,264,18,33,7,5,81,38,51,0.115,0.7190000000000001,0.165,0.2298,0,0,0,0,0,0,6.0,0,3,0,0,4,1,0,1,1,0,5,1,0,1,0,6,7,6,0,2,3,0,0,0,0,2,1,1,0,0,1,0,0,0,0,1,0,3,2,1,0,0,2,1,8,0,5,2,2,12,0,0,0,0,5,5,0,0,4,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4963915296596709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113086212396699,0.0,0.0,0.0,0.0,0.0,0.3876700746700679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638552096132251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4679432926071585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Quazun,2019/03/23,"Water retention - how to minimize I'm curious on how to effectively minimize it, cause even if I drink plenty of water (2-3L) and watch my sodium and sugar intake I still manage to withhold plenty of water. Is there any reason ? Yesterday i did a heavy back day, can strenuous exercise have an effect? ",4.1033928571428575,6.441843982142861,6.688714285714287,67.05628571428575,73.46428571428572,10.194285714285718,27.271428571428572,10.355215969177356,3.744247142857143,237,9,36,8,5,85,44,56,0.0,0.8959999999999999,0.104,0.6767,0,0,1,0,0,0,9.0,0,0,0,2,6,0,0,0,2,0,4,6,0,6,0,10,5,5,0,1,1,0,0,0,0,0,1,0,0,0,1,2,5,1,3,2,0,0,0,0,0,0,1,2,4,0,6,4,0,5,0,0,1,0,0,1,0,1,4,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869644930043041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244806690338433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334951722649861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721456260829755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133849691854665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27871732879161404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338711979410461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369980274200243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Predator-FTW,2019/03/23,"Not progressing on deadlifts but my friend is So I've been lifting for 1.5 years now (18yo male) and I've mainly focused on hypertrophy and just gaining mass and bigger looking muscles. Here and there I've done some 5x5 lifts but never serious because I just loved the high volume and isolation work. Recently me and my friend (who I always workout with) started a program more focused on gaining strength (not 5x5). This included also deadlifts of course. We had done them before and our PR was 140kg/308lbs, but it was about half a year ago since we last did deadlifts. So with this program we started deadlifting again and our PR in the beginning still was 140kg/308lbs. &#x200B; But following this program for a few weeks now, doing deadlifts twice per week, lots of sets, I notice my friend is getting stronger at deadlifts. He lifts a certain amount of weights for a certain amount of reps and I can't keep up. The weird thing is my friend: 1. weighs less than me 2. every other lift I'm able to lift more than him (bench, OHP, Lat pulldowns etc.) &#x200B; Now there are a few things that I think could be the case here: 1. I'm just weak in this particular exercise and he is just stronger 2. I've been sick for a whole week while he continued, which could have maybe paused or decreased my strength? 3. A weak lower back. My mother has a weak lower back and her mother has it too, so maybe it could be genetic? After 4 or 5 sets of deadlifting, I can start to feel my lower back very much (I think just the muscles fatiguing) while my friend says he doesn't feel anything in his lower back, but more in his hamstrings. 4. The fact that my friend does sumo deadlifting and I'm just having a close stance. &#x200B; Just so you know I'm very aware of my form, I always keep my back straight, but my friend notices about me that because I'm doing touch-and-go deadlifts (he just drops it, takes a breath, and lifts it again) that after 2 reps I don't bend my legs as much as the first reps. So that I'm lifting straight with my lower back, making it more like Romanian deadlifts. &#x200B; Any advice on what you think could be going on?",4.28025451807229,5.918893913253014,4.0827522590361465,88.89003200301205,71.31325301204821,6.826054216867473,27.908509036144576,7.292943589461545,1.376194277108434,1694,62,336,17,32,514,193,415,0.077,0.748,0.175,0.9936,5,1,0,0,0,0,73.0,5,2,1,7,33,19,0,0,18,0,31,11,2,1,4,57,56,31,0,4,18,2,3,1,7,0,6,1,0,1,21,20,2,2,6,2,0,2,6,6,0,3,9,5,38,13,34,40,17,54,0,1,1,1,30,18,0,4,32,217,59,4,0.07188319798264332,0.0,0.0,0.0,0.0,0.07024342912376964,0.06372011782763212,0.0,0.0,0.0,0.0,0.05748496745603575,0.119625158328976,0.31154165992684457,0.3493838142280509,0.04888303960808909,0.0,0.0,0.0,0.0,0.0,0.0,0.059153747094307166,0.0,0.0,0.0,0.0,0.3316424529818616,0.0,0.08763866058899521,0.0,0.061167307035528376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295715376003425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06290547096693411,0.14712293769903384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016876721589135,0.0,0.0,0.06056469459728407,0.0,0.0,0.0,0.0,0.0,0.07269260949691715,0.0,0.0,0.0,0.0,0.0611438114824877,0.0,0.0,0.3887574631318553,0.0,0.037556004076346204,0.0,0.08170575592496755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07594854533009471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277861784008265,0.0,0.0,0.039505125703226784,0.05859440047848495,0.0,0.0,0.0,0.0,0.0,0.035118499573739886,0.0,0.0,0.0,0.060363782059389935,0.0,0.0,0.0611125243573576,0.0648773926867619,0.0,0.04798259283559456,0.0,0.14443266826412238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056848430080182,0.0,0.055440753742803627,0.0,0.0,0.0,0.0,0.0,0.16367899468373545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07097598595423978,0.0,0.0,0.0,0.0,0.057164404216103124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0594625241917142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263789253871352,0.0,0.05740601476425119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054047218908579615,0.0,0.0,0.0,0.0,0.0,0.09551200528805108,0.13817955225287404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862233310636495,0.0,0.0,0.17298109648204504,0.08753436969657312,0.0,0.0,0.0,0.08025502345062717,0.0,0.0,0.0,0.05233182425612034,0.0,0.0,0.0,0.0,0.3493838142280509,0.09258084543520066 fitness,FateBender,2019/03/23,"Can ""Arm Days"" consisting almost purely of isolation movements impede recovery for the compound workouts the next day? I just got back into working out after a one-year break, and have been doing a very simple 3-day full-body routine for the past mont(ish) with great results. However, I noticed that my arms haven't changed in any way, shape or form. They were always the part that lagged the most for me (With Shoulders\Delts, Calves and Quads being the quickest responders for me), and I always needed to pump out volume to insane amounts in order to see any progess. So, I was thinking I could add two volume-focused, isolation-only workouts where I'd be doing only arms Here's my current program that I do on Monday/Wednesday/Friday: Deadlifts 3x10 Squats 3x10 Over head Press 3x10 Bench press 3x10 (Semi-CloseGrip) Barbell Row 3x10 Pull down 3x10 Bicep Curl 3x10 Plan is to keep doing the program descirbed above on Mon/Wen/Fri (With exception of curls), but do some arms-only workouts on Tuesday an Thursday. Workouts such as preacher curls, Hammer Curls, Tricep Pushdowns, Skull Crusher variations, some Forearm Workouts etc. Do you guys think I won't have sufficient time to recover for the full-body days? Will my lifts/weight progression suffer too much? Thanks in advance :)",5.935798747971251,8.428130189427314,5.184011129144448,79.17538140505451,68.69162995594714,6.8934848133549735,31.77115696730813,7.669130373188453,2.469428193832599,1031,45,156,12,19,310,156,227,0.046,0.903,0.05,0.4372,2,2,0,0,0,0,47.0,0,1,1,4,7,3,0,0,11,0,19,8,8,1,1,25,26,7,0,2,4,0,2,0,0,2,0,0,0,1,3,10,0,1,2,5,0,3,2,1,0,1,4,3,14,2,29,17,8,30,0,1,1,0,4,13,0,5,11,96,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777881670480115,0.0,0.0,0.0,0.2622137858159092,0.0,0.0,0.21429951787526802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12115793526545125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500388980088844,0.0,0.0,0.0,0.0,0.0,0.0,0.1666831199959803,0.0,0.0,0.0,0.0,0.12580301424600934,0.0,0.0,0.40646615092251065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757268809464251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601930757793509,0.17371622134935755,0.0,0.1560143491902421,0.0,0.0,0.0,0.0,0.1617073826379169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005121531910916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11582857308444615,0.1168326208842776,0.0,0.0,0.1675724086984434,0.0,0.0,0.0,0.17938905767854854,0.0,0.0,0.10677027706601333,0.11983545690031328,0.0,0.0,0.0,0.17062778850807675,0.15041384006405756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555908756274173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506489340954665,0.0,0.0,0.0,0.20192287321886854,0.0,0.0,0.09187755220081996,0.0,0.0,0.0,0.0,0.0,0.0,0.1539183337185164,0.0,0.0,0.0,0.0,0.1300078155825588,0.0,0.12506794481084454,0.0,0.19187200073772573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114709363385865,0.0,0.0,0.0,0.0,0.0,0.10146684156873252 fitness,TheAmbitious1,2019/03/23,"I’ve lost nearly 50lb but still have a lot of chest fat. I started off losing weight in the summer. I was 6’1 and 240lb. I’m now 193lb. Most of the fat has come off my stomach but I still have big old man tits. My question is if I haven’t seen any change in my chest area after 50lb, is it possible I have gyno? Would weight lifting help? I’ve lost the weight through strictly diet and cardio. ",-0.9092476489028236,1.139130781609197,1.1933960292580998,100.59347962382448,91.75862068965515,3.6234064785788926,15.955067920585165,4.851557810540192,-1.0680022988505748,306,7,74,1,11,101,56,87,0.13,0.8270000000000001,0.043,-0.7319,0,0,0,0,0,0,9.0,0,0,0,3,3,3,0,0,4,0,9,12,6,0,0,10,15,5,0,2,3,0,3,0,0,1,4,0,0,1,1,3,6,0,1,0,0,1,1,3,0,0,4,4,8,0,9,10,2,15,0,3,1,1,3,7,1,4,7,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406755265204693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300059068117376,0.15715856135463818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228775277231492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041071426979028,0.3983163535545533,0.15510658490539714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914433253356138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056771634593912,0.0,0.0,0.0,0.0,0.0,0.0,0.2043780069751633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12913415314781002,0.0,0.2913985634448698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6664995737742259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960233158633647,0.0,0.0,0.0 fitness,Nissoka,2019/03/23,"100Push Up, 100 Body Squat and 5min Plank(Neil’s Rey Workout) for 30 days everyday after you wake up every morning Hello there, is this a good workout to get a fit body? I’m not relatively skinny but recently I got lower belly fat. 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I'm not in great shape and working on my diet. I was in my best condition as a high school runner and in the military after that. I want to be committed to getting into better shape now -- as close to HS and military shape or better as I can get. I have a traditional franchise gym membership now but I'm getting interested in CrossFit. CF is a lot more expensive than any gym I've been to though and I'm not sure how to justify that. Which do you prefer? Why is CF so much more expensive?",1.6731693077564636,3.86963031192661,4.188306922435364,82.68369474562138,80.74311926605505,8.000333611342787,25.505421184320262,8.841846274778883,2.207396330275229,420,17,85,11,11,147,68,109,0.042,0.836,0.122,0.7717,0,0,0,0,0,0,11.0,0,1,0,4,5,6,0,0,4,0,8,1,0,1,2,17,15,13,0,2,5,0,0,0,0,0,0,0,0,1,3,6,1,0,1,4,3,1,2,0,0,0,2,0,7,6,16,12,5,17,0,0,0,0,2,11,0,3,5,57,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657636293606332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558087208175663,0.4311678436568869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38206009220513226,0.0,0.0,0.0,0.0,0.2687437808091113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575434469605646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072341228794897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918999397204907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557827550084768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466958574255249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297387953844776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394907525456871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14377463697362686,0.0,0.0,0.0,0.0,0.0,0.21995345601377125,0.0,0.0,0.0,0.0,0.17745854573089706,0.0,0.0,0.0,0.0,0.0,0.15697199961022018 fitness,HyperMous3,2019/03/23,"I feel unbalanced when squatting.... So every time I squat I feel unbalanced like I’m using more of one leg than the other and it just feels off and makes me not want to squat anymore.... I feel like I’m not squared up but in the mirror I look pretty squared. I even have a long bar I put behind my back to practice and make sure it touches my lower back to my head and keeps contact. Could one of my legs be longer than the other? Any suggestions or tips ? 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I’m 16 and female. 120 pounds give or take and 173cm. The majority of my fitness comes from phys ed classes but I also compete on volleyball and badminton teams. I’m just looking to improve muscle tone on my core and improve on my legs and butt. Any tips on what I can be doing?",1.9089661654135384,3.8329588815789504,3.704812030075189,87.83868421052631,78.60526315789474,5.395488721804512,25.330827067669173,6.18269132825596,0.8312353383458655,289,11,58,2,7,97,45,76,0.0,0.851,0.149,0.89,0,0,0,0,0,0,7.0,0,0,0,2,2,0,0,0,1,0,6,4,4,0,0,11,12,10,0,0,3,0,0,0,0,0,0,0,0,0,2,8,0,0,0,2,0,1,0,0,0,0,0,1,7,0,9,10,1,7,0,0,1,2,2,6,2,1,0,36,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981252390484664,0.0,0.0,0.0,0.3385506279406045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288480629748037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775768155607114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180631254709151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37431632825294003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jpredd,2019/03/23,"How to start shadowboxing? I'm quite depressed so it's hard to go to the gym. Shadowboxing seems to be something I can do when I feel normal. Just wondering if it's a good whole body workout? And how taxing is it going to be on my joints since I don't want joint issues when I'm 50. I heard swimming is best and I'll do that once my mood gets better. I'm just doing this for fitness so not too concerned with proper technique but I figured 1 minute of shadowboxing 3 times a day should help me keep fit? ",1.07289879931389,3.205994283018871,2.8625214408233286,91.70314751286452,82.58490566037736,5.363979416809607,20.957118353344764,6.574015621080383,0.2508226415094339,398,12,87,4,11,132,76,106,0.047,0.8009999999999999,0.152,0.892,0,0,1,0,0,0,7.0,0,0,0,3,9,5,0,0,3,0,10,1,1,2,0,18,23,10,0,4,5,0,2,0,0,1,0,1,0,0,5,3,0,1,4,3,1,3,2,1,0,0,1,3,8,3,9,19,2,11,0,1,0,0,2,3,0,3,5,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24156673745503665,0.20358142786304328,0.0,0.2556855288550334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845137690619478,0.0,0.19825946511270684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638931050540685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12026304874829293,0.0,0.26164080949201124,0.19306968058481594,0.0,0.0,0.0,0.0,0.0,0.0,0.20620206753074766,0.0,0.0,0.0,0.0,0.0,0.1542892910916024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402551076289179,0.0,0.20460051302497076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255340901179387,0.0,0.0,0.0,0.2451413201731817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448318868489254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20955332403964005,0.0,0.0,0.0,0.1904128147133911,0.0,0.0,0.0,0.0,0.17720896550760573,0.0,0.0,0.16292732913316466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13422371432432256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577007801571536,0.0,0.0,0.0,0.0,0.0,0.0,0.2569952271258027,0.0,0.0,0.2496276541450747,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rofelboss,2019/03/23,"Will I maintain muscle? Hey guys, im 20 Y/O 5'9 170 lbs and I'm looking to cut down to 160 pounds in the next couple months. If I am consuming 1500 calories a day but my protein intake is really high (i get all my calories from protein pretty much) Will I still gain muscle or at least maintain my muscle?",0.65674107142857,2.828783156250001,2.9100892857142884,90.48312500000002,84.625,4.9071428571428575,21.642857142857146,6.18269132825596,0.3760294642857143,238,8,49,2,7,81,50,64,0.024,0.833,0.14300000000000002,0.8661,0,0,0,0,0,0,7.0,0,0,0,1,1,1,1,0,2,0,4,0,0,0,1,5,7,4,0,1,3,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,0,0,0,1,0,0,0,1,7,0,6,5,3,8,0,0,1,0,2,4,0,2,4,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452095303578488,0.0,0.20120688262537728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300120374739374,0.0,0.0,0.0,0.0,0.0,0.0,0.30891783509303955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32963316029316364,0.0,0.0,0.0,0.0,0.0,0.0,0.3370013022200761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619919072972673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490263806579899,0.0,0.2293475710720137,0.0,0.0,0.0,0.3318034910579037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174046403733073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998679315781944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24915455568413494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vampy524,2019/03/23,"Should I change my personal trainer? Hi everyone So I spent $500 so far for 8 classes with a personal trainer. It has been a really long time since I worked out and I don’t like injuring myself in the group classes. I want to have proper form. It’s been 6 classes so far and I’m not feeling sore or tired at all after our sessions. I have explained to her that I want to feel worked out, I want a routine that I could do at home. She’s telling me cause I don’t know how to squeeze the right muscles I’m not feeling her workouts and she isn’t very good on educating me about what to get for my home equipment. She keeps saying that she will come up with an answer for next class regarding the various gym equipment but she doesn’t get to it. Is 6 classes enough to gauge a trainer?",2.11836236933798,3.758746585365856,3.512717770034847,90.7425609756098,77.04878048780488,6.636933797909408,26.958188153310104,7.447530270364453,1.3128968641114982,616,25,135,8,14,202,96,164,0.03,0.905,0.065,0.4388,0,0,0,0,0,0,11.0,1,0,0,2,5,2,0,0,8,0,14,3,0,2,1,27,29,9,0,5,4,0,4,1,0,2,3,1,2,2,7,8,0,1,6,2,1,1,6,0,0,0,3,5,23,2,21,23,4,15,0,0,0,0,15,10,0,1,5,88,30,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852121385635649,0.1907276981350055,0.15530776638344787,0.0,0.0,0.0,0.14395050516312216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862924370477641,0.0,0.0,0.0,0.0,0.17227914217673526,0.0,0.0,0.0,0.0,0.2734869827876567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18839289278481516,0.0,0.0,0.15122249108510993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617002118783734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025405523647435,0.0,0.0,0.09908515421301342,0.0,0.0,0.0,0.0,0.0,0.0,0.08808279644859955,0.0,0.0,0.15955497848202946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917452696035642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148524447512032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11550128753431245,0.0,0.0,0.0,0.0,0.15397053672349334,0.0,0.14337744043135556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14914149175710115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758535907988772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051311857011304,0.207222030708016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876186266623592,0.3190271411362801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625131187086674,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mdeangelo331,2019/03/23,"What do you do with your sweaty/stinky laundry after your workouts? I do laundry 1-2 times a week but, what do you do to stop your clothes from smelling up the bathroom? Do you do laundry everyday or mask the smell in some way?",2.5456521739130444,4.37885595652174,2.7471739130434787,95.84945652173916,76.39130434782608,5.469565217391305,28.89130434782609,5.985473137389443,0.9517130434782608,178,8,39,1,4,54,32,46,0.075,0.925,0.0,-0.5171,0,0,0,0,0,0,6.0,0,6,0,0,0,0,0,0,3,0,7,0,0,0,0,5,7,2,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,1,0,1,0,0,0,0,0,0,0,2,7,0,6,7,1,8,0,0,0,0,6,2,0,2,5,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.549784595442439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38345292938695735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5219737428931706,0.5274885413815634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,enesup,2019/03/23,"Which Whey Protein should I get, Nutricost or Dymatize? Nutricost also has 2 I'm considering Whey Protein Isolate, and Whey Protein Concentrate, in which the latter is slightly cheaper, with a bit less protein (about the same as the Dynamite, which has 25G per serving). The former has 30G but is $5 dollars more. The Dymatize and the Isolate are $45. Also before you guys say eat food. I do, I only eat 2 servings per day. But it is quite difficult to eat 150 grams of protein per day consistently.",3.2339583333333337,5.557276979166666,5.040833333333335,77.92083333333336,76.08333333333334,8.016666666666666,32.541666666666664,8.841846274778883,3.209404166666668,394,21,69,9,9,134,62,96,0.081,0.904,0.015,-0.7131,0,0,0,0,0,0,17.0,0,1,0,1,3,1,0,0,7,0,9,4,0,0,0,8,11,8,0,1,3,0,0,0,0,1,0,1,0,1,4,3,4,0,0,0,1,0,0,1,0,0,0,1,4,0,6,10,4,4,0,0,0,0,3,1,0,1,3,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35222939705376005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739615442075214,0.0,0.0,0.0,0.2404298166177845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28405517633487304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6760387086071202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662982227551905,0.0,0.0,0.0,0.11505902548937637,0.0,0.0,0.0,0.0,0.0,0.0,0.21805842070452394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749184040900855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23423752019227345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513260006082956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,papa_cilantr0,2019/03/23,Using my right lat too much. When Benching I notices that my right lat muscle seems to be more stimulated then my left. I also found that its more sore after a push day. What should I change or start doing to even out the usage of my lats? ,2.669897959183672,4.223339204081636,3.636479591836736,90.80941326530613,75.3265306122449,5.716326530612244,18.37244897959184,5.985473137389443,-0.3072081632653059,187,3,40,1,4,60,39,49,0.058,0.8959999999999999,0.046,-0.1531,0,0,0,0,0,0,4.0,0,0,0,0,5,0,0,0,2,0,3,1,0,2,0,7,7,4,0,1,1,0,0,0,0,1,1,0,0,0,4,1,0,0,2,0,0,1,0,0,0,0,1,0,7,0,5,4,3,10,0,0,0,0,0,4,0,2,5,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23257536705253484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30765788558479784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756025888768266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19208941586553285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31887833029248536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159859084300152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137923377383643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33111006191726283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4967317304608339,0.0,0.0,0.0,0.0,0.0,0.2647592533445152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058498389772756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25118236115661097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grownbean,2019/03/23,"Recommend a Diet? Is there a diet that’s less than 1,000 calories with not much fat, carbs or sugar? That’s healthy too?",1.213750000000001,3.7751962083333375,2.2800000000000007,92.965,86.91666666666666,4.866666666666667,20.5,6.42735559955562,0.30135000000000023,95,3,19,1,3,30,20,24,0.0,0.758,0.242,0.6946,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,1,4,1,0,0,3,1,1,0,0,2,0,0,0,0,0,1,0,0,0,2,1,4,0,0,0,0,0,1,0,0,0,0,1,0,0,2,1,2,0,0,0,0,0,0,0,0,1,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Champstick,2019/03/23,"HIIT and heart rate not dropping during active rest Hello all. I am moderately in shape, but have never really implemented much cardio into my routine. I started doing HIIT, but I realized my heart rate doesn't really fluctuate too much between my active rest and my all out intensity. As a matter of fact, sometimes my heart rate increases during active rest. I tried cycling and for 30 seconds I would go all out where my legs are tiring and I am out of breath, and my heart rate would jus hover around 160-170. But once I start relaxing into my minute cooldown, for about 30 seconds it stays in the lower 160s, maybe spikes to 165, and then by the time a minute is up, I'm at 155-160. Should I literally jus stop moving during my active rest? I raise the ramp to 10 and pedal as hard as I can for my intense part, and then lower to like 3 and jus chill for my active rest. Wondering if this is just something my body has to get used to, because as of now doesn't really seem like intervals if I'm staying within 15 bpm.",6.4056684491978615,5.7773338627451025,7.260374331550803,76.04077540106955,65.76470588235293,9.967201426024957,29.81996434937611,9.339509955726095,2.436633333333333,804,23,155,13,11,270,115,204,0.112,0.8240000000000001,0.065,-0.8306,2,0,1,0,0,0,21.0,0,0,0,0,6,3,0,0,5,0,14,9,7,1,5,36,23,20,0,5,7,0,1,2,0,3,2,0,0,0,2,15,0,1,3,1,0,3,4,0,0,2,0,1,22,3,30,20,12,27,0,0,0,0,1,13,0,4,10,108,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213405264593584,0.0,0.0,0.0,0.0,0.0,0.08309038483483795,0.0,0.0,0.0,0.0,0.0,0.0,0.1514043494905791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07121384125658797,0.0,0.07746538636487771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12210268620953565,0.0,0.0,0.0,0.0,0.6460892735554135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331836714433107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693689415302834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487085638834352,0.2004000110847962,0.0,0.10512697325731347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516058957378766,0.0,0.0,0.0,0.0,0.0,0.14760524885109072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619618044124972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408713489529838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493440229771277,0.13480932820249322,0.0,0.192955044363346,0.2905664146208263,0.0,0.1139572506168464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07948065830900201,0.15666277619680885,0.0,0.0,0.0,0.09254228355178816,0.0,0.0,0.0,0.0,0.11772392895972653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14781717510545092,0.0,0.0,0.0,0.19365460671128995,0.0,0.0,0.0 fitness,mahimubashir2,2019/03/23,"So, what would be the best suppliment for simultaneous fat loss and muscle build? So I'm 18, 5'11 and 190 pounds. I've recently lost about 50 pounds and have joined a gym recently (this is my 3rd week). And I have realized that I still have a lot of fat in my arms, back, waist and chest. So what would be a great suppliment that would promote a healthy reduction in body fat percentage and help me towards my goal of growing some hefty muscles.",3.73256157635468,5.473183241379314,4.1766830870279135,87.25448275862068,72.9080459770115,8.649589490968804,27.37110016420361,9.23628265651192,2.1390341543513958,350,13,74,8,7,110,58,87,0.049,0.759,0.192,0.9246,0,0,0,0,0,0,11.0,0,0,0,5,6,4,0,0,5,0,9,7,7,0,0,12,11,9,0,3,0,0,0,0,0,3,3,0,0,0,5,6,4,0,1,1,0,1,0,2,0,0,1,0,6,2,7,5,3,9,0,2,0,0,1,3,0,2,5,46,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087868833691768,0.0,0.0,0.0,0.0,0.0,0.26050908634148906,0.0,0.0,0.27573499652518657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27368182200663826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663878176192645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27097966594169715,0.2110419528997094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4902075586724386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824213762131287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912049562231668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5290206571504057,0.0,0.0,0.0 fitness,iTryX,2019/03/23,"Can I drink protein if I don’t lift heavy weights? This is my first post here and I am pretty new to this. I have been going to the gym 5x a week for the past month. My workouts basically consist of HIIT classes with a combination of weights and endurance training, Pilates and barre. I do find these challenging, given how weak I am. I feel that drinking a glass of Vega protein with water before these classes makes it a bit easier for me. However, I read that protein is for body builders and could get stored as fat if your workouts aren’t intense enough. My goal is to lose fat and develop lean muscle. Am I slowing down my progress by doing this? Should I drink protein only if I lift heavy weights? P.S: I lean meats only on certain days since I was raised vegetarian and I have to force myself to eat meat. ",3.6227211538461535,5.388131637500003,4.4025,85.42019230769233,73.25,6.6730769230769225,29.18269230769231,7.321109707123232,1.6634086538461546,642,27,125,7,13,206,100,160,0.037000000000000005,0.8690000000000001,0.094,0.7744,2,0,3,0,0,0,16.0,0,1,0,5,2,4,0,0,6,0,17,12,3,2,1,18,22,11,0,5,3,0,4,0,0,1,3,0,0,0,8,8,10,0,2,7,1,1,2,2,0,1,3,4,21,2,17,17,2,11,0,1,0,0,1,2,0,3,7,82,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211548122011627,0.0,0.0,0.0,0.16950455050856328,0.17245971632266824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239630925180932,0.0,0.0,0.10013035334302167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562893436172435,0.0,0.1588705303427595,0.0,0.0,0.0,0.160425880985996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850451123549487,0.0,0.0,0.0,0.14190553254732435,0.1320647330926125,0.0,0.0,0.0,0.0,0.08111734506096792,0.0,0.08823827454272698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173697089364435,0.0,0.0,0.0,0.0,0.1036377707290824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239276666963946,0.0,0.0,0.0,0.0,0.14995182079850547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23616562639162256,0.0,0.0,0.0,0.0,0.14821397470970304,0.0,0.0,0.0,0.0,0.0,0.0,0.14869690124679602,0.15795602207339945,0.0,0.0,0.0,0.0,0.0,0.0,0.1553027874693467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843331477039033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454082587197846,0.5671973773037836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justindt24,2019/03/23,"Best place to buy equipment for a home gym? Looking to buy some cheap equipment for a home gym. Bench, squat rack, solid barbell, and some weights. Any suggestions?",3.1463793103448303,6.273391137931036,1.8857758620689644,94.45556034482763,85.89655172413794,4.279310344827587,27.9396551724138,5.985473137389443,1.0944413793103451,129,6,23,1,4,36,21,29,0.0,0.802,0.198,0.7319,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,2,0,0,1,0,0,0,3,1,1,0,0,0,0,1,0,0,0,0,0,2,0,0,1,1,0,0,2,3,0,0,0,0,0,0,2,0,1,4,1,3,1,0,0,1,0,1,1,0,2,0,10,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283578511549143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35240498786074403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6736764505722356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819903113468584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35084311770985416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40891811815240536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThisIsIesu,2019/03/23,"Why can I do a lot of pushups but very little pull-ups? Like I can do a set of 100 pushups fairly easily, but I die just doing 3 pull ups. I understand they work different muscle groups, but whenever I do pull-ups, my biceps (which I thought would be good from all the pushups) are the muscles that seem worked out rather than my lats and forearms. Could it be a form problem or a muscle problem?",6.703500000000003,5.357258350000002,6.665000000000003,82.90000000000003,65.5,10.0,33.75,8.841846274778883,2.522125,308,11,66,4,4,98,55,80,0.153,0.726,0.121,-0.5621,1,0,0,0,0,0,11.0,0,0,1,2,2,4,0,0,6,0,11,2,2,0,1,17,14,5,1,5,6,0,0,1,0,1,0,0,0,0,3,2,0,0,3,0,0,1,0,2,0,0,1,0,9,2,6,9,3,5,0,0,0,0,2,3,0,3,1,45,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008611063839845,0.0,0.0,0.0,0.0,0.0,0.0,0.2610937532118702,0.26284094254999435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100806027097527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290618867931227,0.2521429101541465,0.0,0.0,0.0,0.0,0.0,0.2138789396045537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814440567420112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290232225743739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997213945439737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618970648105521,0.0,0.0,0.0,0.2075746263552357,0.0,0.0,0.0,0.0,0.0,0.0,0.2270061092300848,0.0,0.0,0.0,0.0,0.3662972589389804,0.0,0.0,0.1787107186124299,0.0,0.0,0.0 fitness,Kadarach,2019/03/23,"Do you guys have a rescue gym at home when you can't go to the gym ? I've put some dumbells, barbell, dips bar and pull up bar at home in case I'm too tired to go to the gym after work. So I have no excuses now. Those who have the same setup with only the essential, what kind of workout do you do ? (Push, pull, legs) ",0.4846190476190486,1.7386347000000058,2.614285714285714,97.09904761904764,80.57142857142857,5.80952380952381,18.80952380952381,6.42735559955562,-0.2946190476190478,239,5,61,2,6,81,50,70,0.081,0.873,0.046,-0.3481,0,0,0,0,0,0,11.0,0,3,0,1,5,1,0,0,5,0,7,4,1,0,0,4,10,3,0,0,0,0,0,0,0,0,1,0,2,1,3,2,2,0,0,6,0,6,2,0,0,0,0,0,4,1,10,10,2,13,0,0,0,0,6,4,0,1,3,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455267928632843,0.0,0.0,0.0,0.0,0.3009959314373711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6098495368404838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165567425353575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311965864431445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30559192084374914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34938950904713073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22130689809060072,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mingletrooper,2019/03/23,"Injury question Started a new career which really impacted my gym time. Stopped going for almost a year. Got back into it and ended up struggling a bit on bench and injuring my shoulder. I know I know...I was using bad form. Damage is done and now I can’t bench without wincing in pain. I tried laying off chest for a while but it still kills any time I try to come back and do any sort of bench. This seems like a pretty common injury. What do I do? Any alternative exercises I should try? I’m having to drop the weight I press be 20 pounds or more and it’s still killing me ",1.4485310734463293,3.6134806610169514,3.145,90.02874293785312,81.37288135593221,5.628248587570622,20.002824858757066,6.816661863887847,0.3031163841807909,450,12,94,5,12,149,84,118,0.21600000000000005,0.7090000000000001,0.075,-0.9498,0,0,0,0,0,0,12.0,0,0,0,0,5,7,2,1,6,0,10,6,2,1,0,18,18,8,2,1,3,0,2,1,0,1,3,0,0,0,6,7,1,1,3,2,0,2,2,6,0,0,3,2,11,1,11,13,3,22,0,1,0,0,1,5,0,5,15,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607217008276057,0.0,0.0,0.0,0.0,0.0,0.0,0.3274449357535417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468355363706024,0.13401424379284127,0.0,0.0,0.0,0.0,0.0,0.0,0.1752289391073361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382600954772132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425145022678647,0.0,0.0,0.0,0.0,0.0,0.0,0.1421590185049942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121819556108483,0.0,0.12836981461800115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35514807704721124,0.0,0.1764177439528958,0.0,0.0,0.0,0.0,0.0,0.0,0.07841421025150506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501588834577068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17078771007153246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329040188297747,0.0,0.0,0.0,0.0,0.17980135803142278,0.0,0.0,0.0,0.10282305524121578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14611693129857034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136056489044614,0.0,0.25635761015205705,0.13418863908337858,0.0,0.1677937652388366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18718249719442304,0.0,0.0,0.0,0.0,0.3269153042986841,0.0,0.0,0.0,0.0,0.1386240342685025,0.0,0.0,0.0,0.0,0.0,0.19545078955345285,0.0,0.0,0.0,0.0,0.0,0.15472025314508767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10335939700348666 fitness,chen22226666,2019/03/23,"Advice on Power Cleans Hey folks 120 LB 5 foot 4, began powerlifting not too long ago. I’m trying to get better at the power clean but can’t seem to push past 115 lbs. what ancillary exercises can I do to build strength that will help me push past my ceiling? My previous workout history has been combinations of dumbbell pressed (60 lbs each arm) / bench presses, body weight excerwises like pull ups (45 lbs, 5 reps) and dips (45 lbs 3 reps) using chain belts . Power lifting 1 year now: Squats (205 lbs 1 rep) and deadlifts (165 1 rep) clean and press (90 lbs)",4.290833333333332,5.690278824074074,4.971296296296298,83.46583333333334,70.94444444444444,7.992592592592592,27.38888888888889,8.472884824447931,1.8035888888888894,435,15,87,7,8,140,86,108,0.02,0.8170000000000001,0.16399999999999998,0.9455,4,0,0,0,0,0,21.0,0,0,0,5,4,3,0,0,1,0,6,5,3,1,0,8,11,4,0,0,2,0,4,1,0,1,1,0,3,0,2,4,1,0,1,2,0,3,2,0,0,0,2,4,4,3,7,8,1,13,0,0,0,0,2,3,0,1,8,28,6,0,0.0,0.0,0.0,0.0,0.0,0.2702021458301173,0.2451092263624691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445504201416956,0.0,0.3071400184289647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14446494165814427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853386694251851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508870596904793,0.0,0.0,0.2447024440991092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5279197240310525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517241085000061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877319824112668,0.0,0.0,0.0,0.0,0.2388156603946863,0.0,0.0,0.0,0.0,0.0,0.3367144061863185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780632253536483 fitness,Leonh7,2019/03/23,"18 yrs skinny guy have literally no Idea on how to build my body I'm looking for help here, I can't find any experienced trainer in my area so this is not an option. I want to work in home since I don't have time to go to the gym and it's too far away from where I live * I'm looking for a very detailed exercises and how many times\\days should I do them * as I said I'm a skinny guy my weight is 50KG/Height around 170cm * what type of diet should I follow? * should I loss weight to get a six pack? * I eat so much but I never gain weight (rice and broth once a day, a lot of sweets and candy bars, Chips and fast food 5 times in a week, I never have a breakfast) I know this sounds very unhealthy * I have dumbbells, punching bag and a running machine if it's useful (I rarely use them I'm too lazy) * is it possible for me to have a body [like this](https://imgur.com/a/AjzsMzm) by the time I turn 20? or is it genetic thanks in advance",-0.5807461538461531,1.5791117100000065,1.3930000000000042,98.77630769230773,91.9,4.276923076923079,17.192307692307693,5.873414542411696,-0.5883961538461535,722,19,172,6,26,237,122,200,0.084,0.841,0.076,0.3879,0,0,0,0,0,0,33.0,0,0,2,4,9,4,0,0,12,0,15,13,4,4,2,26,31,14,0,5,4,0,3,1,0,3,1,2,1,2,7,7,10,0,3,3,0,4,6,1,0,1,1,9,21,3,21,27,2,22,0,1,2,0,6,10,0,4,9,100,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0894477589793532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170933150248822,0.0,0.0,0.1235807003507164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922096633061119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696573406298741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345923128328237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021986574924515,0.0,0.15905166337770002,0.0,0.0,0.0,0.06872118484818465,0.0,0.07475391078169549,0.0,0.0,0.0,0.0,0.26047905365446394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816459422538864,0.0,0.1319395161499677,0.0,0.0,0.0,0.0,0.14848608891778814,0.0,0.0,0.0,0.0,0.0,0.0,0.07228775032570886,0.0,0.0,0.0,0.0,0.0,0.0,0.06426096066801443,0.0,0.11614709865288067,0.0,0.2209111819567387,0.0,0.0,0.11182566373045688,0.0,0.0,0.0,0.1333550224787855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669276338932577,0.0,0.20289455067353696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400796184105416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828503465582893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511913470899674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880644032872837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109900900117893,0.0,0.0,0.0,0.0,0.0,0.0,0.2300959300241247,0.0,0.0,0.0,0.0,0.0,0.14307142657453564,0.0,0.0,0.0,0.2272066143419137,0.0,0.2170589625018096,0.07758227257067493,0.0,0.10550879234843244,0.4805196198396601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957584561136154,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pftuts,2019/03/23,"Trying to lose weight and get in shape but I don't eat any vegetables, how to compensate? Trying to drop about 30 pounds, I'm 6'2"" and at 233. I've always had terrible eating habits, way too much sugar, soft drinks and no ""healthy stuff"". But I was always able to be ""fit"" because I have always exercised quite a lot, expect that lately I haven't. So I'd say that I gained about 30 pounds in the past 3 years of inactivity, now I want to start working out again, and my plan is to drop 30 pounds in about 3\~4 months. What could I eat other than vegetables and nuts to help having a healthy diet?",4.155061983471075,4.7419461900826505,4.839328512396693,87.3062654958678,70.5702479338843,8.033471074380165,23.389462809917354,8.07648339933343,0.9558008264462804,463,10,101,6,8,149,82,121,0.136,0.743,0.121,-0.2287,0,0,1,0,0,0,20.0,0,0,0,5,8,2,0,0,3,0,9,10,0,2,0,14,13,9,0,3,2,0,2,0,0,0,1,1,0,0,5,6,9,0,0,2,0,0,3,2,0,0,2,4,8,0,17,9,2,17,0,1,0,0,2,7,0,1,7,57,13,1,0.17157909628391138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283026590691219,0.0,0.0,0.11667966917097568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459302455507763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699194686457067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808219351406228,0.0,0.5267047508003613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08964299614230126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500585150698032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935486940676435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195312050859184,0.0,0.1458704119340345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695279769375548,0.0,0.12613037791252152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379166198241582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824954889863633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644658404562698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214445674625145,0.0,0.0,0.0,0.0,0.0,0.19641701530594735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329818872581952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120179644934768,0.1361915002806204,0.0,0.20893711559614067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491162559186154,0.0,0.0,0.0,0.0,0.0,0.11049131256519594 fitness,Name_Checker_Outer,2019/03/23,Are there like five basic weight lifts I can do everyday for chest and arms? I’m not looking for anything too fancy where I mix up like 30 different things. Just five or six basic lifts I can do everyday. Also if there are any lifts for abs I’d love that. ,1.7324528301886808,3.7070007358490606,3.0156981132075447,92.32128301886793,79.37735849056604,6.504150943396226,20.033962264150947,7.554174236665415,0.5014709433962268,201,5,44,3,5,65,37,53,0.0,0.83,0.17,0.8481,1,0,0,0,0,0,4.0,0,0,0,0,6,3,0,0,0,0,6,4,2,0,0,5,9,4,0,1,4,0,1,2,0,0,0,0,0,0,2,1,1,0,0,0,0,0,1,0,0,3,0,2,3,3,4,9,0,4,0,0,1,1,1,2,0,2,4,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29660345309117697,0.0,0.0,0.0,0.2522203453701296,0.0,0.0,0.0,0.0,0.0,0.0,0.30521380506777146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875048388832597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36239972646478735,0.0,0.0,0.0,0.3114571859878198,0.0,0.0,0.0,0.3347459266313877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464052067330885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4516484476749448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,215illmatic,2019/03/23,"Suggestions on a bodyweight scale? Current one screwed me more than once. Hello everyone, Just looking to see if anyone knows of a solid scale brand. Bought a $20 5* review digital scale off amazon and 3 times already when I felt like it had been wrong, I flipped batteries around or moved it and read something totally different. I’m in a 500cal surplus and with fresh batteries showed I didn’t gain a pound the last week. Moved it into another room and gained 3lbs... Tempted to buy one of those $150 digital scales boxers and such use that have the screen tied to a cable off the scale itself. Not looking for anything with snake oil measurements other than weight. Sounds like a ridiculous question but when I go searching for a new one on amazon they’re all $20 bullshit scales that remind me too much of the POS I already have. ",5.555574614065177,6.818067301886793,5.335323041738139,82.55608919382506,67.80503144654088,8.297541452258432,30.806746712407087,8.575989854853784,2.370605031446541,667,26,122,10,11,206,109,159,0.073,0.836,0.091,-0.3071,3,0,1,0,0,0,17.0,0,0,0,2,6,5,2,0,12,0,5,2,0,1,2,20,14,10,0,1,5,0,2,2,0,0,0,1,1,0,8,9,1,0,3,2,2,3,2,3,0,3,5,8,7,2,19,9,4,18,0,0,4,1,3,8,1,3,9,72,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726877916850651,0.0,0.0,0.0,0.0,0.0,0.17706698628449716,0.0,0.0,0.0,0.1180725406658511,0.0,0.13895939583616704,0.15032336789546585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642530383857447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135529290097525,0.0,0.0,0.0,0.0,0.0,0.0,0.16213441858293026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09596841313847623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09280237803702104,0.13764542213854578,0.0,0.0,0.0,0.0,0.0,0.16499531215358054,0.0,0.0,0.0,0.2836038322977561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589480889468577,0.12413331914562445,0.0,0.0,0.16308839178727885,0.0,0.0,0.0,0.0,0.0,0.0,0.17983298199824366,0.34327666806288065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18916457297013264,0.0,0.16890813138235503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456149784989602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12999855218835926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846504369304596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584292651012967,0.0,0.0,0.0,0.0,0.13545125957898954,0.20562895379295595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846245639948812,0.0,0.0 fitness,TopUwUandOwO,2019/03/23,question on what my goal should be I'm relatively new to all this working out stuff so I was wondering if I should always be pushing for that new limit I can go to everytime (usually get sore for a day or 2 after) or if I should aim to make my previous limit my average and so on. I should note my ideal body is not to be huge but just a tone body (also working on leaning up by calories in/out) ,4.081411764705884,3.6954060823529424,6.310588235294119,80.09764705882355,70.52941176470588,9.623529411764707,31.117647058823533,9.3871,2.5868117647058817,307,12,67,6,5,110,57,85,0.042,0.93,0.028,-0.008,0,0,0,0,0,0,6.0,0,0,0,6,5,1,0,0,2,0,10,3,2,1,1,20,15,9,0,7,7,0,0,0,0,4,1,0,0,0,4,2,0,2,2,0,0,2,1,0,0,0,1,0,9,1,13,7,1,13,0,0,0,0,1,6,0,6,5,50,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577503343714852,0.19329721118382853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5160792181878695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981815919683708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137030291240675,0.0,0.13202485980858467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15506606653732607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44872518692278746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26023589856691764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659348043988937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558522516804551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25192595992068,0.3382430861926829,0.0,0.0,0.0,0.0,0.0,0.0 fitness,firewaterking3,2019/03/23,"Am I losing muscle I've been trying to cut fat recently by bringing my body fat percentage from 13 to 7, and I thought it was going pretty well. To do this I've been tracking calories and eating 1000 less than I burn. However, although my weight and body fat percentage has been going down, my scale, which tells me my fat free bodyweight, has been saying my fat free bodyweight has been going down. Obviously this can't be fat, so I'm worried I'm losing muscle, I'm only 16 so I figure it can't be from ageing, I'm thinking it might be just because I use them less now that I'm out of my sports season, but I'm worried I am losing it, is it possible I'm losing muscle on this diet?",5.1947027972027975,4.6242431818181835,6.646984265734265,79.24432255244757,68.23076923076923,8.82832167832168,29.76311188811189,8.07648339933343,1.997825874125874,537,17,108,6,8,185,75,143,0.121,0.8220000000000001,0.057,-0.8384,1,0,0,0,0,0,14.0,0,0,1,4,5,8,1,0,0,0,19,11,8,1,1,12,33,7,0,0,2,0,1,0,0,1,6,1,0,0,10,4,9,0,3,1,2,4,2,5,1,0,7,2,14,5,12,22,2,12,0,4,0,0,3,4,0,1,4,67,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09155485511418307,0.0,0.0,0.0,0.0,0.0,0.0,0.3336560134802784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368257858689088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560705034318339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6720998923833599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932859550020356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422679322322465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693174447493159,0.0,0.15279793378416334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829519453981005,0.0,0.0,0.0,0.0,0.11943767078409935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127328944882993,0.0,0.0,0.0,0.0,0.09623613445809294,0.0,0.11923463727033574,0.0,0.0,0.0,0.0,0.0,0.1019696247569574,0.0,0.0,0.0,0.0,0.12971654037713734,0.0,0.0,0.0,0.0,0.0,0.18289180782134026,0.13503947413846848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050518872752768,0.0,0.0,0.0,0.0,0.0 fitness,MankoManco,2019/03/23,"I need some help with understanding the basics of simultaneously getting stronger and gaining muscle mass Hi all, so I've been going to the gym for the past few months, not as frequently as I'd like unfortunately because of work, and I've been following a Push-Pull-Legs programme largely based off of a certain youtuber's very comprehensive guides on each muscle group. &#x200B; My objective is to become stronger, faster, and to, essentially, become a kind of perfectly balanced athlete. &#x200B; I'm a 21 year-old male, and at the moment I weigh only 62kg, and I'm around 168cm. I have no idea of what my body fat % is, but I am looking to get it checked asap, if I am to make any accurate estimation and tracking of my progress. However, there is the fact that my mass has either fluctuated tiny amounts, or even reduced a tiny bit since hitting the gym, leading me to believe I've not actually increased my muscle mass at all, but to get an accurate estimate I realise I need my body fat %. &#x200B; I have honestly struggled to understand the balance between working towards hypertrophy to build muscle size and mass, and for pure strength training. I don't know which comes first, which I should do more of, and at which point I switch around, if I would at all. &#x200B; Since getting into learning the process of body sculpting, and performance cultivation, I have become addicted to learning more and more. But I feel like this is a massive foundation that I'm afraid still has a bunch of cracks in it, and I'm looking everywhere to fix it.",13.306758620689655,8.442028917241384,11.91448275862069,61.29379310344829,56.3793103448276,14.910344827586208,51.06896551724138,11.979248473330829,5.968110344827586,1246,64,219,24,10,398,164,290,0.031,0.861,0.108,0.9606,1,0,0,0,0,0,52.0,0,0,0,9,6,9,0,2,16,0,17,7,5,2,7,48,38,21,0,6,9,0,1,2,0,2,3,0,0,1,10,18,3,0,7,3,1,5,4,2,0,1,2,3,21,7,37,33,14,28,0,0,2,0,4,16,0,4,9,138,31,5,0.0,0.0,0.08550529064082793,0.09551963803982323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797485308673781,0.4258755961982688,0.059585169058490164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600223082139208,0.0,0.0,0.0,0.0,0.0,0.053412844711796484,0.2903109682074688,0.0,0.09871867046337177,0.0,0.0,0.09565925278358103,0.2919809683432899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547758658194761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057872731855121935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04430372436843987,0.06259633847228774,0.0,0.0,0.0,0.07453023325214007,0.0,0.0,0.0,0.0,0.1831130690719265,0.0,0.04979693692201684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05873039539319886,0.0,0.0,0.0,0.0,0.0,0.0,0.09891325184617146,0.0,0.0,0.0,0.0,0.0,0.09124361100708933,0.048154116695193205,0.0,0.0,0.0,0.0,0.0,0.0,0.08561422329537527,0.0,0.0,0.0,0.14715885869026096,0.0,0.0,0.0,0.0,0.0,0.05848758442387224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993811056884215,0.0,0.0,0.12993947043759702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194332169373927,0.0,0.0,0.06663958957446299,0.0,0.0,0.0,0.0,0.0836439967557007,0.0,0.0,0.0,0.0,0.08283000592208922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14496171207903152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06997410803676911,0.0,0.0,0.09160031605657727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824327483264323,0.0,0.0,0.0,0.0722963611604634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757801562422202,0.0,0.0,0.06224332368031885,0.0,0.4258755961982688,0.056424941769798675 fitness,PsychoBreeze,2019/03/23,"I am too embarred to run in the gym or in public, what can I do? I have a natural issue with legs which make it look very weird when i run, because of this i get embarresed when having too run in my public gym or in the local park. What can i do to?",3.7995833333333313,2.4586602678571445,5.807857142857145,86.67047619047621,71.32142857142857,8.895238095238097,25.809523809523807,7.793537801064563,1.1191023809523817,189,4,47,2,3,67,36,56,0.038,0.906,0.055,0.2185,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,3,0,7,1,1,1,0,4,10,4,0,0,2,0,0,0,0,0,0,0,0,0,5,1,0,0,0,2,0,3,0,1,0,0,0,1,7,0,8,10,0,10,0,0,1,0,2,5,0,2,2,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228331998369333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766889609579042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5527544560574624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447222900378091,0.0,0.0,0.0,0.0,0.0,0.35350549352263444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369672826065432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sebm29,2019/03/23,"Soaking in sweat all of a sudden? Diet is the same. Weather isn’t hot. All of a sudden I’m sweating like a freak just after one set of lifting. I’m drenched after my workout. What’s my body trying to tell me? Normally I have to pee about 10-20 min after drinking water. But this sweating thing comes and goes randomly. I don’t know what’s causing it! (I’m fit, play semi pro sport and train hard so i don’t think it’s to do with being unhealthy?)",-0.7836691729323313,1.3777878736842126,1.7132706766917316,94.86539473684212,96.57894736842104,3.5563909774436087,19.417293233082702,5.288315135182226,-0.2419022556390975,348,12,74,2,14,118,66,95,0.05,0.855,0.095,0.6036,0,0,1,0,0,0,14.0,0,0,0,0,3,3,0,0,4,0,7,8,5,1,2,14,13,4,0,1,2,0,2,1,0,0,0,0,0,0,6,4,3,0,2,4,0,1,3,1,0,1,0,2,6,2,12,12,3,10,0,0,0,0,1,2,0,1,7,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37380579327273494,0.0,0.0,0.0,0.0,0.0,0.3457060783910633,0.0,0.2898883371063201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296684846943592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30146222108452275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18494651784390745,0.0,0.0,0.0,0.0,0.0,0.0,0.16441016431281535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297251504381373,0.0,0.0,0.0,0.0,0.22803950271605425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941395576006406,0.0,0.0,0.0,0.2235736815902736,0.21563300602544264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22847984110587935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deadlywaffle139,2019/03/23,"Need help with choosing an exercise (Please let me know if my format is wrong. I am on mobile) I haven’t done any exercise for years due to general laziness and misconception of only overweight people need to exercise. My problem is I have a lot of physical problems. One of my knees’ meniscus is severely damaged. I pulled a tendon/muscle in one of my arms about 2 years ago and still having trouble with fully utilizing that arm. Cannot go to the pool because every time I go I get sinus infections. My bf is trying to get me into cycling so I am thinking using knee braces and maybe I will be fine? I want a long term exercise that I can do though. Thought about weightlifting but due to my arm I am not sure how that will work. Thank you!!! ",2.21387755102041,4.5794928367346985,3.7245170068027207,85.81453061224491,79.81632653061223,6.64108843537415,25.44625850340136,7.793537801064563,1.6177776870748306,585,23,112,10,15,193,97,147,0.118,0.828,0.054000000000000006,-0.7887,0,0,0,0,0,0,15.0,0,1,0,1,6,8,0,0,5,0,18,12,5,2,1,23,30,8,0,6,3,0,1,0,1,2,7,0,0,0,3,6,1,0,4,6,0,3,3,5,0,2,2,1,20,3,17,24,2,15,0,1,0,0,3,3,0,2,9,76,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15928566581604234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219637653761363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953826577114947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18388678401062494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15139783215671038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776277629846644,0.0,0.2042456319480904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044341944596147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09875374474050568,0.0,0.0,0.0,0.0,0.18374672518209936,0.0,0.0,0.0,0.0,0.15902131598057098,0.0,0.0,0.0,0.15276728078709748,0.0,0.0,0.0,0.0,0.18052425603065794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664779291152867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435272110500557,0.1366634769796431,0.0,0.0,0.0,0.0,0.0,0.12457545537956545,0.0,0.0,0.19724729802509106,0.0,0.0,0.0,0.0,0.0,0.3438809802198036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20300023896611644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350185773831145,0.0,0.0,0.0,0.0,0.0,0.0,0.16935710477853738,0.0,0.0,0.0,0.0,0.16543578364725312,0.0,0.0,0.0,0.11513905253753864,0.1765459786819754,0.14265497302306754,0.10477955410632636,0.0,0.0,0.0,0.0,0.12199872790232473,0.0,0.0,0.0,0.0,0.1551957551243371,0.0,0.0,0.10598669770897504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308175463917532,0.0,0.0,0.0,0.1964644382098089,0.0,0.2314308590396724 fitness,RedditsBanHammer,2019/03/23,"Is my gym routine good enough? Hey guys, I'm very new to the gym and I signed up to my school's gym which was cheap and has everything I need. My friends showed me how to do all the exercises there with proper form and now I'm wondering how many of those exercises to implement. I'm thinking of doing ellipticals for 10-20 minutes first for cardio (I have something like chronic patellar tendonitis so I don't think I can run but I want to get my legs in shape too so my knee pain goes away). After ellipticals I'm thinking for my upper body: (roughly 3 sets of 5-6 reps for most of them) * Dumbbell presses * Seated dumb bell curls * Lat pulls * Seated cable chest press * Seated cable rows (with this one instead of using my arms I was shown I can work my lower back by keeping my back straight and then using my core and back to do the work instead of my arms by upper body forward and back until it is upright but idk what it's called) * Bench presses * Standing rope pullovers * Cable curls Is this too much? This is what I've been shown and I was wondering if I should do all of them or take a few out. I tried leg presses for my legs but made my knee pain worse by the next day (i think so anyway) so I decided not to continue. My legs are quite muscular anyway, I just want to build endurance and be able to eventually run when my knees heal.",1.7581929181929183,3.9093309487179484,3.0493040293040288,91.20958485958487,80.17216117216117,5.8026862026862025,22.931623931623932,6.937597516519254,0.6578488400488407,1051,35,223,12,27,340,153,273,0.094,0.866,0.04,-0.962,2,0,1,0,0,0,29.0,0,0,2,4,20,6,1,0,5,0,20,21,14,5,2,39,39,22,0,5,7,0,5,1,1,1,7,0,0,1,9,11,0,1,7,6,1,4,2,3,0,2,5,5,32,3,32,32,7,28,0,0,0,0,6,9,1,5,16,142,41,3,0.132168124516379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417630369174812,0.4065165180065927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29361798233370245,0.0,0.0,0.13495843241342534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08523750631692982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365650033921094,0.0,0.0,0.0,0.0,0.0,0.11878418806545578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242213919551426,0.0,0.0,0.10211276514414604,0.0,0.06905239002163874,0.0,0.0,0.11085635217014374,0.0,0.0,0.0,0.1308672227141508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174771018286546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06457066956886348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12506067510895594,0.0,0.13399773365218326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715877897885417,0.0980009896326702,0.0,0.12764879824963202,0.14056229983785032,0.0,0.0,0.0,0.0,0.0,0.0,0.08956054171024594,0.0,0.28127240606214265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057706931918856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376119812998175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017494794030491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09937398111027204,0.0,0.0,0.0,0.0,0.0,0.0,0.33875198990052463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973348080307346,0.0,0.0,0.0,0.0,0.22830164793714744,0.0,0.10905254449176713,0.1559123683955763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28666138624657345,0.19243993752537927,0.0,0.13469061032096066,0.0,0.0,0.0,0.0 fitness,smart_and_dumb_,2019/03/23,"Not feeling the soreness the next day(s) Yesterday, I did some exercises using a kettlebell (sumo squats), dumbbells (lunges), and a 25 lbs plate (bridge). I also did squats with no weight, calf raises, and wall sit ups. Usually doing all these exercises makes me sore the next day, but not today. My legs were burning during my workout and I felt like they were going to give out. Same thing happened last week, just with a slight change in excercises. Any recommendations as to what other excercises I can do? Also, I don't use the squat rack bc I usually go to the gym alone and I'm not looking for back injuries lol.",3.5353996865203747,5.977365439655178,4.4934169278996885,81.62963949843261,75.63793103448276,7.321630094043888,25.200626959247646,8.296473431620573,1.7532,485,17,90,9,11,157,86,116,0.07200000000000001,0.867,0.061,0.4243,0,1,0,0,0,0,23.0,0,0,1,0,4,1,0,0,8,1,8,7,2,3,1,20,19,8,0,0,5,0,3,1,0,0,4,0,0,0,4,7,1,0,2,4,0,2,5,0,0,0,5,4,10,1,10,14,3,17,0,0,1,0,2,4,0,1,11,56,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062636983137907,0.0,0.29437882062996346,0.0,0.0,0.0,0.12516430108134413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152760060604014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947067023127674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23740161526192405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306417659792077,0.0,0.17672249610146107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17656315894589775,0.2092063815315439,0.0,0.0,0.0,0.0,0.0,0.16275999530400473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003009718643476,0.0,0.0,0.0,0.0,0.0,0.0899203995785332,0.0,0.0,0.0,0.15456057259663264,0.0,0.0,0.0,0.0,0.0,0.12285872041688853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391491005172786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227853957733753,0.0,0.0,0.0,0.0,0.0,0.1744634407959175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179303473855435,0.405423068491571,0.0,0.0,0.0,0.147638514401199,0.22413046102506595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuperSayanBoyka,2019/03/23,"Not sure what days to workout So i started lifting exactly yesterday, and i did the Workout A from the Starting Strenght program, and today my arms, chest and legs are completely sore, like, hurts to go upstairs sore. However, i have the time and opportunity to go to the gym everyday, should i? And can i go to the gym when im sore like this?",5.785,5.952195223880602,6.617126865671643,77.45464552238808,66.91044776119404,10.282089552238807,37.6455223880597,10.125756701596842,3.7818686567164175,268,14,53,6,4,89,43,67,0.18600000000000005,0.703,0.111,-0.6916,1,0,0,0,0,0,10.0,0,0,0,1,2,5,0,0,6,0,5,6,3,0,2,9,10,7,0,1,1,0,0,2,0,1,3,0,0,0,2,5,0,0,0,4,0,3,1,1,0,0,1,0,6,4,6,8,0,11,0,1,0,0,0,0,0,0,10,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30496122158081784,0.0,0.0,0.0,0.0,0.0,0.1875806656926515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4959073964792676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113716920883378,0.0,0.3141787586234354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841990505191944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117444714256393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741321486452029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960283029645687,0.0,0.27570131169850964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MissAnthropistt,2019/03/23,"Help me get rid of my tummy! I’m a 20yo female, 168cm, 54kgs. I’m physically fit but I have this tummy that just won’t budge! I started a calorie deficit, it’s been about a month with no progress (maybe I’m just inpatient) I work out with weights about 3/4 times a week. I do a lot of walking. I don’t think it’s bloating, its the same in the morning and I already eat gluten free and dairy free. What can I do? ",-1.3787948717948737,0.6356196333333344,0.7455555555555549,102.04807692307692,97.11111111111113,3.6581196581196576,19.145299145299145,5.369823440869387,-0.5725726495726491,317,11,79,2,13,104,62,90,0.07400000000000001,0.731,0.195,0.8869,0,0,0,0,0,0,14.0,0,0,0,2,4,2,0,0,7,0,7,2,0,0,0,11,13,3,0,0,3,0,1,0,0,1,0,0,0,0,6,5,2,0,1,0,2,1,3,0,0,0,1,1,9,4,8,11,2,8,0,0,0,0,1,3,0,1,4,45,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625606201468928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361863778563233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17165264293215834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220218636294788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279319554361304,0.0,0.0,0.0,0.0,0.33007038212693024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622436854271217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23254779371275786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21052013676402556,0.0,0.0,0.1915788394502016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26354119328993403,0.4000826572303225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23918668037108776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,saltyyybae,2019/03/23,"When cutting should I (23F) be focused on calories or macronutrients? Different results from last year So I’m noticing that my body is being a tad bit more resistant to fat loss this cut than it was last year. The only major difference I can see between cuts is that last year I focused exclusively on meeting my macros (122P/145C/45C) and this year I’ve kept my protein at the same amount but I’ve only tracked calories and maintained my defect (went from 1700 to 1250). I’m wondering if I should just go back to only counting macros?",5.790127298444131,7.1234050990099025,5.458925035360682,81.62366336633664,67.31683168316832,8.147666195190949,34.23055162659123,8.418075326091056,2.7623086280056586,429,20,77,6,7,132,69,101,0.098,0.865,0.037000000000000005,-0.6184,1,0,0,0,0,0,12.0,0,0,0,1,4,5,3,0,3,0,8,2,2,1,0,12,15,7,0,3,4,0,0,0,0,2,1,0,0,0,5,2,1,1,1,0,0,2,0,5,0,0,3,1,8,0,10,8,5,14,0,1,1,0,1,3,0,3,9,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158780831231907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010268197675559,0.2045315491905298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847620266028539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464769034153312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502817659004022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20963796928586825,0.0,0.0,0.0,0.4201269936660687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673109097438158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17069421734500212,0.0,0.0,0.0,0.0,0.1996856492102752,0.0,0.0,0.0,0.0,0.0,0.0,0.4743054652628044 fitness,-Dill-,2019/03/23,"A simple beginner gym workout (Full body, 3 Days a week)? Hey, can someone please help me to find a 1hour< routine for mainly hypertrophy and aesthetic purposes? I don't want it to be too overwhelming as im finally taking my butt off of the couch after many years of procrastination. I see on some posts that a PPL would be good for 3 day workout and aesthetics but on other posts that i see that you should hit muscles 3 times a week with a full body so im very confused :) Thank you for your time",4.270257142857143,5.294699340000001,5.321428571428573,82.355,70.6,8.914285714285715,29.285714285714285,9.23628265651192,2.358371428571429,394,15,81,8,7,130,72,100,0.05,0.8079999999999999,0.142,0.8392,0,0,0,0,0,0,11.0,0,3,0,0,2,4,0,2,7,0,6,3,3,0,0,10,12,5,0,3,1,0,0,0,0,2,0,0,1,0,5,3,0,0,1,3,0,0,1,2,0,0,0,2,8,2,13,7,4,17,0,1,2,1,5,5,1,2,10,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995914964928448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320033836877896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19703951002952352,0.16439851960879684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086697111439476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056350822081313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885823457034561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18236061187789016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974439645301736,0.0,0.0,0.34453273239697435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866672474565879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240382188096596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524034702743531,0.0,0.0,0.1656007323066835,0.0,0.0,0.0,0.0,0.0,0.0,0.20976805027590556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841212756612526,0.10609237232978032,0.0,0.28856277886673903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277749522369446,0.0,0.0,0.11583080422628668 fitness,persistings,2019/03/23,"Garmin Connect vs polar flow? Does anyone have any experience with the apps? I’ve previously had Fitbit, but it doesn’t give much information. So I’m about to splash some cash and just wanted to know if any of those were superior. I’m doing mostly running and general activity tracking. ",4.487358490566038,7.14615886792453,6.132679245283022,69.9741132075472,73.52830188679245,8.768301886792452,27.581132075471697,9.3871,2.9458105660377365,232,9,38,6,5,79,46,53,0.0,0.904,0.096,0.7278,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,1,0,5,0,0,0,0,13,10,5,0,2,4,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,1,2,1,0,0,0,2,0,0,1,5,8,3,2,0,0,0,0,2,0,0,3,0,22,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5474573555242997,0.0,0.0,0.0,0.0,0.2814526537901722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522496049720853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937436312090332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861356602659334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22121549540021565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958998925600577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23741783059601834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ARazorbacks,2019/03/23,"True PS800, Display Confuses Sweat as User Input Title says it. My True PS800 thinks a drop of sweat is user input. So, it’ll change speeds, etc., and because the sweat is persistent, it thinks a user is pressing the screen at a really high rate of speed which causes the GUI to freeze up and not accept real user input. I have to clean the screen off with a towel (remove the persistent input) to get it to unfreeze. Defect or design flaw with the capacitive touch display? I have a hard time believing True didn’t run into this problem (a sweaty runner messing up the display) during product testing. Also, any thoughts on a cover which will stop this, but still allow regular user input? Thanks. ",6.658153846153848,7.299962623076925,6.995192307692308,73.8535576923077,65.07692307692308,8.653846153846155,29.32692307692308,8.472884824447931,2.341307692307692,551,17,89,7,8,179,84,130,0.086,0.8,0.115,0.7055,1,0,0,0,0,0,20.0,0,0,0,2,3,9,0,1,14,0,8,3,3,2,3,21,13,7,0,1,3,0,4,0,0,2,0,1,1,0,8,5,0,1,4,1,0,3,2,4,0,0,2,7,3,5,15,9,1,17,0,0,2,0,1,8,0,2,5,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744936543949285,0.0,0.0,0.0,0.16790346378385854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051063510211055,0.0,0.0,0.27817671700598523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25363883940784243,0.2611921247337116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753636805474461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899736229282616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22117785211370855,0.0,0.0,0.0,0.0,0.0,0.0,0.2608680624712648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23625417276804775,0.0,0.0,0.0,0.0,0.0,0.2810312699403094,0.15817328576582596,0.0,0.0,0.0,0.0,0.0,0.0,0.1963482948273135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19717817873482044,0.2064231402818172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273164057333617,0.0,0.0,0.0,0.3164127494712364,0.0,0.1960145200311494,0.14397194554099652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anonymous_blaze,2019/03/23,"Should I aim for eating more calories I don’t really gain fat and I’m very light, all day I just sit in front of my computer and play video games. This week I aim to hit the gym and try to increase weight and muscle strength, am I suppose to eat more protein and calories for a guy with high metabolism like me? thanks",1.9822727272727287,3.8706948030303066,3.003030303030304,93.12454545454548,78.24242424242425,6.218181818181819,23.12121212121212,7.1686216300943375,0.6413212121212126,251,8,56,3,6,80,51,66,0.0,0.754,0.246,0.9432,0,0,0,0,0,0,4.0,0,0,0,2,1,4,0,0,2,0,3,4,1,0,1,9,6,5,0,1,1,0,1,1,0,1,1,0,0,1,1,6,4,0,0,4,0,2,1,0,0,0,0,2,7,4,8,4,4,7,0,0,0,0,2,2,0,0,3,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904612215944846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6043856687649329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29241975958491906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120287614831723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428165647564106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919377860856804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718970496957641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005073718150768,0.0,0.0,0.0,0.0,0.0,0.0,0.24367536943960855,0.0,0.0,0.23689318015990124,0.3596282304673575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YutaniCasper,2019/03/23,"Dodging the relapse Hey guys. So I’ve recently been trying to get back in the gym but I dislocated my shoulder about 4/5 months previously and I’m a bit wary of possibly doing it again while working out. How can I adapt my workout to compensate for this. If possible, pictures would be awesome. Thanks.",2.6382706766917248,5.529248315789476,4.147117794486217,79.83315789473686,83.3859649122807,7.4676691729323315,30.9498746867168,8.418075326091056,3.0719243107769434,242,13,42,6,7,80,51,57,0.02,0.821,0.159,0.8834,0,0,0,0,0,0,7.0,0,0,0,1,5,1,0,0,3,0,5,1,1,1,0,6,8,6,0,2,2,0,0,0,0,1,0,0,0,1,2,2,0,0,0,2,0,0,0,0,0,0,1,0,4,1,7,5,1,7,0,0,0,0,2,2,0,1,5,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22127889080279275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141724716979561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034898307401376,0.0,0.0,0.0,0.0,0.0,0.0,0.2849395053035429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296968502671544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6488393416047948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28414011483230256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26494177734013635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953782857075025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095014300062664,0.0,0.0,0.20442495919953646,0.0,0.0,0.0 fitness,AtwellJ,2019/03/23,"Rep range for fat people mid lifestyle change So I’m halfway done with my lifestyle change. Started at 240lbs. Down to 193 with very little weight lifting. If you were me (31, male, 29% body fat after starting at like 40%, definite endomorph) what would you do with weight lifting right now?",4.22075471698113,6.813337113207549,3.4609811320754718,89.12883018867926,74.09433962264151,5.749433962264153,27.581132075471697,6.742157984588678,1.300338867924529,229,9,41,2,5,67,44,53,0.0,0.916,0.084,0.5574,0,0,0,0,0,0,11.0,0,2,0,0,2,1,0,0,0,0,4,5,3,0,0,5,7,2,0,2,1,0,2,1,0,1,2,1,0,1,1,3,4,0,0,0,0,0,0,0,0,0,2,3,4,1,9,4,0,10,0,0,0,0,3,6,0,1,5,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594348047020333,0.0,0.0,0.0,0.0,0.0,0.0,0.4941553973488417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239015086538878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410662872847342,0.2340905510506553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619225297150585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994607298745767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33063286767591643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927131666637977,0.0,0.0,0.0,0.5688313535705034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591579185417898,0.0,0.0,0.0 fitness,karim1996,2019/03/23,"I don’t like diet food! Iam a fast food addict,and i don’t like the taste of healthy food,,I may be able to stick to a diet for 3 months or so,,but then I just go back to unhealthy food,,so do you know any easy recipes for food that has low calorie and tastes good,and maybe a reasonable amount of protein,,,or any advice in general!",3.7944117647058815,5.024254323529416,3.5963529411764728,93.50158823529414,71.94117647058823,6.616470588235294,28.30588235294117,6.742157984588678,1.0862729411764709,266,10,58,2,5,80,50,68,0.081,0.754,0.165,0.6892,0,0,0,0,0,0,13.0,0,1,0,0,2,3,0,0,4,0,6,7,0,1,0,7,8,3,0,0,2,0,0,2,0,1,0,0,0,0,1,1,7,0,2,0,0,1,2,1,0,0,0,2,4,2,8,6,1,7,0,1,0,0,1,2,0,2,6,28,5,0,0.14567063049605064,0.0,0.0,0.15880248903333022,0.0,0.14234765419221962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19812204799216426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201172314006187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8807275230960206,0.0,0.0,0.0,0.0,0.0,0.08278797629190271,0.1221816135638352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005676890452622,0.0,0.0,0.0,0.0,0.0,0.0,0.14233462390521925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634572779679186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627290748306675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977366955918905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Takingmonday,2019/03/23,Bench press question. I haven’t bench pressed in over 6 years and even then I only did it a few times. So I’m not an expert by any means. Now my question to all of you is ... should your triceps be sore after bench press? ,0.2059574468085117,2.1940559787234086,1.382382978723406,101.89400000000002,84.95744680851064,3.76,17.910638297872342,3.1291,-1.0520434042553193,169,4,41,0,5,53,41,47,0.057,0.943,0.0,-0.3612,0,0,0,0,0,0,7.0,0,2,0,0,3,0,0,0,2,0,5,2,1,0,1,7,7,3,0,1,1,0,3,0,0,1,1,0,0,0,1,1,0,0,3,0,0,0,2,0,0,0,1,3,5,0,6,4,2,7,0,0,0,0,4,2,0,2,5,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341046079410468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273766008471228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749936604187908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618207724705453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7712868058077834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007373469601103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168836775722706 fitness,NoireRogue,2019/03/23,"Incredibly Sore, what do I do? So I'm an 18 year old silm male who started working out a few days ago. My program is supposed to be fairly simple: 50 squats, 50 crunches, 50 pushups, 30 dips, and as many Phillips as I can manage with a plank to top it all off. Squats and crunches are fine, but pushups and dips are my main issue. I couldn't do a single dip (still can't) and barely managed 50 pushups on my first day. However, I woke up the next morning incredibly sore and unable to do any pushups at all. It's gotten the point where standing straight at all hurts like hell. Is this normal (keep in kind I've always been incredibly weak) and is there anything I can do to fix it? What does it mean? I feel really powerless because I can barely move at all, let alone ready my daily quota. I really just want to get back on track here. ",3.634450980392156,4.557877994117652,4.5808823529411775,87.45230392156864,72.0,7.313725490196076,27.10784313725491,7.492282038375204,1.2951960784313727,649,22,139,7,12,211,111,170,0.131,0.77,0.099,-0.8689,2,1,0,0,0,0,24.0,0,0,0,3,7,6,1,0,6,0,18,3,0,0,4,20,27,10,0,3,2,0,1,1,0,0,3,0,0,1,8,8,0,1,2,0,0,1,2,3,0,1,3,1,12,3,17,21,7,25,1,1,0,0,2,13,1,0,11,83,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.17647132101681953,0.0,0.0,0.20618557037007296,0.0,0.0,0.16564948745281585,0.0,0.0,0.13538039270881805,0.0,0.0,0.0,0.0,0.0,0.0,0.1638248680120991,0.0,0.0,0.0,0.0,0.15307928845246668,0.0,0.12135657256724333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25677867911377994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742151762925039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066020954937613,0.0,0.0,0.0,0.0,0.16933630307316952,0.0,0.0,0.0,0.0,0.1040104425009686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311794451905014,0.0,0.0,0.20778651728597808,0.0,0.17695036103892606,0.0,0.20730990757422868,0.0,0.0,0.0,0.0,0.0,0.20357153394360114,0.0,0.09725983289407852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018346297198846,0.0,0.2168551463267112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158923058446785,0.0,0.0,0.0,0.0,0.2117225341585893,0.0,0.1950549296427437,0.0,0.0,0.20889968417531946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881937889409809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25506992006534435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409089805640068,0.0,0.15898456570909494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11742181858670063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493171815342792,0.0,0.0,0.0,0.0,0.0,0.12820020310539162 fitness,crischu,2019/03/23,"Any tips on making fitness an habit having very low energy? So a little bit of background about me. &#x200B; I have very low energy. By this I mean that very small things that I do make me tired for the rest of the day. A couple years ago I attended taekwondo classes, it was 2 hours a week and those 2 hours took my whole energy for the week in a way that it affected my job and my studies. I was constantly tired, I couldn't concentrate and it didn't get better with time, I did it for a year. &#x200B; The fact that I have low energy is the main reason that I want to improve my fitness though. But whenever I start doing it, doesn't matter how small I begin with, I eventually stop because it takes so much out of my day, I hate it and I don't see any results. I wish I didn't stop, I know I shouldn't, but eventually I always do because it doesn't become an habit. &#x200B; Do you have any advice?",3.072051671732524,4.201708180851068,4.585440729483285,86.10500000000002,73.57446808510637,7.924620060790273,24.06686930091185,8.418075326091056,1.3413209726443762,710,20,152,12,14,238,98,188,0.112,0.8,0.08800000000000001,-0.4824,1,0,0,0,0,0,30.0,0,1,0,1,5,5,1,0,12,0,19,2,0,6,1,25,32,10,0,4,2,0,0,0,0,1,2,0,0,0,16,7,0,2,3,0,0,2,7,4,0,0,6,1,27,1,14,24,5,29,0,3,1,0,1,11,0,0,15,102,43,2,0.0,0.0,0.0,0.0,0.0,0.10236570163983792,0.09285928451052047,0.0,0.0,0.0,0.0,0.0,0.08716483106587528,0.3405070873489672,0.38186759670472936,0.2137116614403756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771576066084092,0.11569403805664676,0.0,0.0,0.0,0.09264758156236498,0.11436569517523272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320330286196133,0.0,0.0,0.11590978645842608,0.0,0.13511705064977406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054730339278992735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342420642596592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20632580859084604,0.0,0.0,0.0,0.0,0.0,0.1039535066550662,0.0,0.0,0.0,0.057570792904419424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499236657167793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985000001807155,0.0,0.0,0.11410927064122425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07700722503274711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770593206191112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347643982285086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414636577142981,0.0,0.0,0.17516030253414344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07876297547362332,0.0,0.0,0.0,0.0,0.0,0.06959479027648133,0.0,0.1029215854397787,0.0,0.06108367865870395,0.2408016964777071,0.0,0.0,0.11638703239601322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593023684220722,0.06178741110486684,0.08314990950816785,0.16805682308601932,0.0,0.0,0.0,0.0,0.1169555912649074,0.12046346620564348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38186759670472936,0.13491800328661274 fitness,Mussrei-Hero,2019/03/23,"Advice for my fitness plan! Hey guys, ive been a long time lurker, and i started getting a bit more serious about reaching my fitness goals and was hoping to give you a rundown of where im at, what im doing/plan to do and my end goals and was hoping for any advice/help or even comments on anything i can tweak or improve or all together change. so im 24 M. my current goal is to reach 80kg, im trying to get lean and fit, trying to retain as much muscle as possible and probably increase in strength. not trying to look big or anything just want to be healthy and fit. with that being said, im not sure how relevant all this information is, if I’m missing anything please let me know last time i checked which was **09/02/19:** weight: 95.8kg / 211 pounds BMI: 31.3 Fat%: 25.8 Muscle: 67.6/ 149 pounds **Eating Plan(using Fitnesspal):** (around 7am)Breakfast: 4 eggs and 3 pieces of brown toast (around 3pm)Lunch: ive been eating around 100-200g chicken cooked in an over or pan, and around 100-150g of white rice and 100-150g of Boiled Broccoli. (around 7/8pm) Dinner: usually again 100-200g of chicken cooked in an oven or pan and i have around 100-200g of Boiled Broccoli, i skip the carbs for dinner and usually i try to eat before 8pm cause i try to sleep fairly early either 10/11pm also to note im usually fasting from food and water on Monday and Thursday(religious reasons) so i fast from dawn to dusk. so ill usually go to the gym before i break my fast and do a jog/run im not taking any medications/ or protein powder or anything like that. **Workout Plan** currently atm my plan looks something like this i usually try to go to the gym anywhere from 3-6 times a week. Cardio: im doing something like a 30-45 or a slower 1hr jog (don’t know if this helps but ive been starting at speed 6kmh and end at around 7/8kmh, usually try to hit 5/6 or 7km in my jog/runs, and if im doing 30/45min one ill usually do interval run/jog and if im doing longer 1hr i go at a steady pace) Weight Training: i try to hit some weights either ill do Chest/Triceps, Back/Biceps, Legs/Shoulder and i end with a 20min jog/run usually doing around 3km. Currently im doing the cardio more then weight training something like 3 or 4 days of cardio(usually only running) and 2 or 3 days of weight training This is my current plan, like I said if you guys have any advice or any suggestions im open and would love to hear it. Thank you! ",1.2995688965122945,3.5766330868686893,2.8560891938250457,91.22073756432249,82.77777777777777,5.513626834381552,22.87497617686297,6.8096976237459765,0.6861202591957299,1898,67,396,22,53,621,232,495,0.036000000000000004,0.861,0.102,0.9647,5,0,3,0,0,0,94.0,0,3,0,8,18,13,0,0,15,0,29,26,2,3,3,72,54,48,0,9,25,0,5,5,0,1,7,3,1,2,9,32,18,1,4,6,2,6,4,2,0,1,8,12,29,11,55,40,11,66,0,1,4,1,15,26,0,21,38,197,38,3,0.0,0.0,0.0,0.0,0.0,0.09022171913647002,0.0,0.0,0.0,0.0,0.0,0.03691727933191516,0.0,0.0,0.0,0.12557222576041774,0.0,0.0,0.0,0.0,0.0,0.0,0.151955928769041,0.32876549076504424,0.0,0.0,0.0,0.03549721378438798,0.0,0.0,0.0,0.07856421112314722,0.0,0.0,0.0,0.05039905683082528,0.0,0.0,0.0,0.0,0.0,0.0,0.04742307407775147,0.04883531839481015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059543833525231765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171168024926115,0.0,0.0,0.12266262335113785,0.0,0.0,0.03049084136502925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05582160919717582,0.0,0.0,0.0,0.048237497712332524,0.04428464958574252,0.07870807833754634,0.0,0.0,0.0,0.0,0.09141910011101666,0.0,0.0,0.0,0.0,0.0,0.0,0.05203010587865984,0.0,0.061885420364201624,0.0,0.0,0.09170240045979322,0.0,0.0,0.0,0.0,0.5983796133218653,0.0,0.0,0.0,0.0,0.0,0.050740978908749984,0.03762976558010051,0.0,0.0,0.0,0.047205747647929855,0.0,0.1127668254725064,0.0,0.0,0.040853626672155,0.07753215153236953,0.0,0.0,0.0,0.04166475052761051,0.0,0.0,0.0,0.0,0.0,0.0,0.04650530428165602,0.0,0.0,0.0,0.0,0.0,0.0,0.03393580133328363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031281874707808445,0.035109750122600765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0506741340047325,0.0,0.05204289649389426,0.0,0.0,0.049772526051193054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04746421016099262,0.0,0.0,0.0,0.0,0.08782494055693932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04619727052663936,0.0,0.0,0.10661774947393328,0.0,0.0,0.0653501366224847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04350895909919862,0.0,0.034709531306374636,0.0,0.0,0.042501545793810734,0.0,0.0,0.0,0.0,0.0,0.0,0.08075567907244065,0.0,0.0,0.0,0.0,0.2507382335992412,0.0,0.0,0.0,0.05552952556439292,0.0,0.406744388338162,0.0,0.027228682857498413,0.0,0.03702992127378113,0.2810761595805877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03279353242075792,0.0,0.0,0.0 fitness,LieutenantLigma69,2019/03/23,"Can’t tell if I’m doing push-ups wrong I know pushups are quite simple but whenever I watch videos to me it seems like their fore arms are coming down to create a 45 degree angle between the side of the body and the arm where as when I am coming down it is as if my arms are creating a 90 degree angle between the side of my body and my arms. So how can I try and create a 45 degree angle instead? I find it 10 x times harder to come down to create a 45 degree angle instead of a 90 degree angle and feel like I’m doing something wrong. ",5.227692307692308,3.789057025641029,6.638931623931622,82.19634615384619,68.48717948717949,8.483760683760684,26.33760683760684,6.42735559955562,1.0596735042735048,420,8,91,2,6,145,62,117,0.053,0.8,0.147,0.8765,0,0,1,0,0,0,4.0,0,0,1,1,6,4,0,0,9,0,9,6,6,1,0,15,17,12,0,2,3,0,1,2,0,0,0,0,0,0,3,7,0,0,4,1,0,3,1,2,0,0,0,2,10,2,14,17,0,11,0,0,1,0,2,6,0,3,4,58,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595342848421269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5345568423776326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459113350269976,0.14777588311738085,0.0,0.0,0.18905996949533585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368104419589888,0.0,0.0,0.0,0.0,0.0,0.0,0.20211593463224387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22001371476416007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831127700121847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15924560845663135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807987110932356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061769558701264,0.0,0.0,0.0,0.0,0.1404396644902015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523227456688215,0.0,0.0 fitness,r448191,2019/03/23,"Fine milled psyllium fibers: affected digestibility? I've always added psyllium fibers to my shakes since they add bulk without adding any calories since they effectively ""pass right through"". The stuff I use normally has been out of stock for a long time so I got a different brand. These are however fine milled into a dust. Would this affect the digestibility of the fibers? Am I now adding kcal to my shakes? Any insights are appreciated.",5.219772727272726,8.38632024675325,4.714399350649352,78.40588474025976,73.8051948051948,9.044805194805196,27.806818181818183,9.516144504307137,3.014949350649351,357,14,61,10,8,108,55,77,0.021,0.845,0.134,0.8290000000000001,2,0,0,0,0,0,10.0,0,0,2,1,2,4,0,2,6,0,6,2,0,4,0,11,8,1,0,2,1,0,0,0,0,1,2,0,0,0,3,3,2,0,2,0,0,3,1,2,0,0,2,0,7,2,9,5,0,9,0,0,0,0,2,3,0,0,3,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22804636937669984,0.0,0.0,0.3727510119924974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28634252449729425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191970607120544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24254138354868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685282593870121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340524085047899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534234418684153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137420672686053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981114144261732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367065882748564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26419158446983104,0.0,0.0,0.0,0.0,0.1946899057116087,0.0,0.0,0.0 fitness,BroSholok,2019/03/23,"Getting fit for Martial Arts I am a 5'11"" 85.4 kg unfit and unhealthy 15 years old fat fuck. I've been going to an MMA gym 3 times a week(M/Tu/Th) for the past month. The workouts there start with a 'circuit' consisting of a mixture of: * Shadow 'boxing' with kicks, knees, elbows etc. and sprawls * 'Head movement': basically moving your head under a rope * Moving around some small weights according to your body weight. Being me, I use a 5kg plate. The 'circuits' are usually like 3 minutes long with a minute long rest period. Then we do some core exercises and some days a bunch of other body weight movements for building strength and flexibility. Then we do some drilling which mostly involves punching your partner's gloves. Once in a while, we also kick. And even rarely, we grapple, which funnily is what I intend to compete in. I want to not keep being the way I am. More specifically, my goals are: * Getting strong enough to grapple trained people in their mid 20s * Build enough endurance for the same * Being able to do basic body weight movements like muscle-ups and rope climbs * Being able to destroy people in arm wrestling matches * Losing fat I can only dedicate an hour off the other days of the week to working out and it will be very difficult for me to get access to a gym, much less a gym with a squat rack and barbells instead of fucking cardio machines and 2 kg pink foo foo dumbbells for 'toning'. What sort of routine should I follow and what should I eat?",4.3329304661748544,6.386920083032493,4.442696593941296,84.6614110814629,71.99638989169675,6.40583895777743,28.288965625490505,7.079830092131019,1.5350594569141425,1161,45,210,11,23,360,172,277,0.063,0.862,0.076,0.3832,0,0,0,0,0,0,39.0,4,3,1,7,5,9,3,0,21,0,18,19,10,2,0,34,29,14,0,3,1,0,4,2,1,3,4,0,0,1,8,20,7,1,0,6,0,8,1,5,0,0,1,5,19,4,34,20,14,37,0,1,1,2,10,11,2,6,19,132,27,2,0.21597406149590515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635718947449804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09613135194570284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598477416825117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392854025765407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049769144693604,0.0,0.0,0.0,0.22315893903102796,0.1204340843663946,0.07132441535907995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966453969330206,0.1692562996964272,0.0,0.0613715181361616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22165169561304876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634547295587496,0.0,0.0,0.0,0.0,0.0,0.0,0.09598383463313168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10551401717567144,0.0,0.0,0.19113024811650844,0.0,0.12080986539425208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08619421768664746,0.2295462478779963,0.07938289274675181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331422339616712,0.11500266343114475,0.0,0.08212900296578886,0.0,0.0,0.0,0.0,0.10308583983614268,0.1497292205708602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07643377616959783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06296810603782857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932661228484852,0.11893245807607995,0.08910060968380877,0.06369354858263399,0.08571507862518207,0.17324136477744992,0.5259964463021736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861584450383839,0.0,0.0,0.0,0.0,0.0,0.06954010730780529 fitness,rizzaheer,2019/03/23,"Elite Engagement Group [INTERNATIONAL FITNESS | MEDIA](https://www.instagram.com/international.media/) Hey Reddit ! International Fitness is a brand new page designed to showcase the best personal trainers from around the globe. With a visually stunning feed and daily story posts, we will be sure to have something new for you everyday. We’re looking to develop a highly motivated and sophisticated engagement group designed for fitness pages as well as personal trainers. If you’re at all interested don’t hesitate to DM us. If you’re a personal trainer or fitness fanatic, DM us! We will be sure to follow back. Handle is @international.media . Let us know what you think ! ~ The International Fitness Team ",7.661961651917402,11.497120557522127,8.34090707964602,52.03460545722717,69.08849557522124,10.492330383480828,38.62020648967553,10.317481424215053,5.599289675516225,585,33,74,19,12,194,73,113,0.016,0.664,0.32,0.9885,0,0,1,0,0,0,27.0,5,2,0,4,3,7,0,0,7,0,9,1,0,1,3,15,13,7,0,2,3,0,0,0,0,2,0,0,0,3,1,6,1,0,3,1,0,1,1,0,1,0,0,1,7,7,13,8,4,14,0,0,1,0,14,8,0,3,4,46,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930204370965408,0.0,0.0,0.0,0.12896260009953886,0.0,0.0,0.0,0.0,0.0,0.17600670570856985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720026718200144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921718618736527,0.0,0.0,0.0,0.0,0.17150010683365768,0.0,0.0,0.0,0.0,0.0,0.1408384882495111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239606794346701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393272071687152,0.0,0.0,0.0,0.0,0.16062475567559828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12911531848138955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31613909345893104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746509790226016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6052220359526501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079606418813155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chronic_G,2019/03/23,"Losing weight So I’m trying to lose weight fast I want to get rid of some fat within a month and I’m starting something where I don’t eat a lot and when I do it’s low in calories,fats,sugars, and carbs. I also am starting to do a ton of cardio each day. I only plan on doing this for a 2-4 weeks then I plan on weight training to get stronger and more muscular. I just want to know is this an effective way to lose fat fast?(not eating much and doing a ton of cardio)",-0.10313327449249954,1.8186686601941773,2.1530803177405144,96.3037246248897,85.6990291262136,4.5221535745807575,18.101500441306268,5.565023196281405,-0.498914563106796,364,9,85,2,11,123,64,103,0.107,0.805,0.08800000000000001,-0.4215,0,0,1,0,0,0,10.0,0,0,0,6,5,4,0,0,6,0,7,10,3,1,0,13,16,9,0,2,1,0,3,0,0,0,4,0,0,0,3,6,7,0,2,0,0,0,1,4,0,0,0,3,7,0,14,16,7,15,0,4,0,0,0,6,0,2,8,55,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732372372487424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268013714017662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258322236663518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636593874334302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750008799432568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343606717043314,0.0,0.13535841650004896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270834406052231,0.0,0.11704092694625642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210897499912674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225710482448916,0.0,0.0,0.225385588842968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809614819872952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781759416075028,0.12637700527703505,0.12771221366090207,0.5816408565700911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpoobyBoi,2019/03/23,"What do I need to do to get a body like Charlie Cox? My goal is pretty simple, I don't want to be huge, I don't want to be a bodybuilder. My goal is to basically get Charlie Cox's physique in Daredevil. I want to be lean but built, I want to be able to be flexible, be able to move with speed and be light on my feet, but still have muscle. I don't really know what his body type is called, I figured ""lean"" or ""athletic"" would be accurate, however in some scenes he looks pretty built, like in season 2 when he's on the couch with Elektra, not Captain America built or Thor built but still built, so if you guys could help nail that down I would be most grateful. I workout with my father and while I'm confident he's knowledgeable about fitness, I'm not quite so confident I'm doing what I need to to get where I want to be, and that includes what he and I are doing at the gym. He's more old school fitness and it usally takes a lot for him to come around to new ways of doing stuff, meanwhile I might be wasting time doing what I'm doing now instead of what I should be doing. So my request is if you guys could give me some outside input, and let me know what direction I need to go to get what I want, honestly any help whatsoever would be greatly appreciated, I guess I just want to know if what you guy's say is the same thing my father has said. Google ""Charlie Cox shirtless daredevil"" or get a picture of him in the black suit from season 1 under good lighting, specifically episode 9 when he and Nobu are first talking with eachother and you'll see what I'm aiming for. I'm new here and this is my first post, so if I haven't been detailed enough or need to change something, do let me know.",6.690832502492527,4.8859132909604535,7.097843137254902,81.26352442671987,65.80790960451978,10.363310069790627,32.97042206713193,9.007467420416297,2.4502816882685274,1331,43,294,18,17,437,163,354,0.034,0.8059999999999999,0.159,0.9937,1,0,1,0,0,0,35.0,0,4,0,5,15,5,0,0,8,0,47,3,3,0,0,59,81,27,0,21,14,2,0,2,0,6,0,2,1,3,16,15,0,0,6,2,0,3,6,0,0,2,2,7,36,5,39,56,7,34,0,0,3,0,27,14,0,14,17,190,52,4,0.19319469809625808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06568950981697072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08599212048011293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145957569578827,0.0,0.0,0.09863669360922504,0.0,0.0,0.0,0.10218718694152416,0.08321006289113883,0.0,0.0,0.0,0.15425024603420198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981088366576403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433131150711985,0.0,0.0,0.0,0.0,0.25234063984547056,0.09266497925278357,0.05489849955083411,0.08102127335138698,0.0,0.1064989183441616,0.10641287045794104,0.2869396877136924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294943337644653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21234950719172133,0.0,0.0,0.0,0.0,0.19755466814468697,0.0,0.09438517084869344,0.0,0.0,0.0,0.0811174445363993,0.0,0.0,0.08212361180682796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024745221875746,0.0,0.0,0.0,0.1026676947934304,0.0,0.2865028413544889,0.0,0.18658864329372912,0.0,0.0,0.0,0.0,0.0,0.10136266840288836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251355841454982,0.196548462711589,0.0,0.0,0.0,0.0,0.0,0.10274317111540657,0.0,0.0,0.06188273531671845,0.0,0.0,0.0,0.0,0.0,0.09188619951512343,0.07681808909676721,0.0,0.09776167432304417,0.0769755806904173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07436535861673456,0.0,0.0,0.0,0.0,0.15428553545943693,0.0,0.0,0.0,0.1105808539468301,0.0,0.0,0.0,0.0,0.0726291847957753,0.07764129012233732,0.0,0.0,0.0,0.0,0.06417498645041046,0.0,0.0,0.0,0.056326691045267524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39882933453720504,0.07667447943790713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20585995575135133,0.0,0.0,0.0 fitness,downheresolong,2019/03/23,"Beginner Deadlift Form Critique (with Video) hi all, would appreciate any critique and tips on my deadlift form: [https://youtu.be/DJPEV\_\_fiqM](https://youtu.be/DJPEV__fiqM) for a bit of context, i am a 31yo, 183cm (6'), 68kg (150lbs), relative beginner. been lifting about 6 months. i hope to undertake a stronglifts type program (although my ultimate goal is to put on weight). i have a history of lower back pain and have already pinged my back a couple of times when upping weight and losing form. i have brought the weight back down and hope to nail the sequencing before upping again. initially i found the deadlift movement to be quite unnatural. after some research (mark rippetoe, alan thrall) and practice, i am feeling more confident now - but would love some feedback. this is the first time i've taped myself and have already noticed a few things: * bar seems to travel fairly vertically on the way up, but this isn't always the case going down. i was taught to keep the bar against my thigh / shins, is this not correct? * after erroneously squatting my deadlifts when i started, i now maintain adequately high hips (i think). i note i rock back slightly before pulling - perhaps in a (subconscious) effort to centre my shoulder blades over the bar. is this acceptable? * my back appears neutral. i brace my core before and during the lift and attempt to engage my lats (although i find the latter difficult). i also to try to push my legs laterally into my elbows upon engaging as per alan thrall advice. i suffer lower back pain so would like advice on how to minimise risk here. * while the higher hips have helped use my glutes & hammies, i still feel like i could better engage my posterior chain. i feel as if my lower back and quads still take a fair bit of the load. is this normal? appreciate any advice. cheers ",5.753772503153307,8.194387312693497,5.4055865153078795,77.61457401674122,69.06191950464397,7.5096433895195505,29.91961930971219,8.285830014693849,2.3930402247448685,1454,58,235,22,27,447,188,323,0.067,0.7859999999999999,0.147,0.9802,3,0,0,0,0,0,74.0,0,0,0,7,20,17,0,1,20,0,20,15,6,2,2,38,37,22,0,8,4,0,6,2,0,3,2,0,0,0,6,11,6,1,8,6,0,8,2,6,0,1,5,6,34,11,36,27,10,48,0,2,0,1,3,14,0,7,27,159,40,6,0.0,0.0,0.0,0.0,0.0,0.27714843058225463,0.0,0.0,0.0,0.0,0.2086531635770729,0.07560312621052033,0.07866435646863583,0.1024334033645312,0.0,0.1285800715072401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5088647559355721,0.0,0.0,0.0,0.2413382057127257,0.0,0.0,0.08361241905546628,0.20642508459056602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07548202034217011,0.10460605095738823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340588784112954,0.06753896820329093,0.0,0.0,0.08640730137351353,0.0804151676703683,0.0,0.10365757541922796,0.0,0.0,0.0,0.0,0.05372892123532639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06336776884775817,0.09988606956223801,0.0,0.18779791688971575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403096497346432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237435361264304,0.0,0.0,0.0,0.0,0.10576540941706812,0.0,0.0,0.08532550203247519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07546044930405083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262854206386884,0.0,0.10763373661600843,0.0,0.0,0.0,0.0,0.20119318006570736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503821170627716,0.0,0.10055429189309176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08606512159771028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06691547584701375,0.0,0.15099857829036592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07108186528239797,0.0,0.0,0.0,0.0,0.0,0.06280777836340434,0.060577031938404274,0.0,0.0,0.11025337200028308,0.0,0.0,0.0,0.0,0.06418604872724971,0.0,0.0,0.0,0.0,0.08165168991473719,0.0,0.0,0.0,0.07504097744355152,0.0,0.3453705704011931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147423770353445,0.0,0.0,0.0 fitness,Superiorarsenal,2019/03/23,"Looking for some unique push-up and sit-up challenges Completing various challenges related to push-ups and sit-ups is generally a highlight of my workouts. Unfortunately I've been drawing a blank on various ideas for them (Beyond ""do more""). Some examples.of things already completed: * 100 consecutive push-ups without breaking form * 200 consecutive sit-ups without breaking form * Enough push-ups and sit-ups in 2min to score a 100 on Military PFTs * ""Bring Sally Up"" Push-up challenge Currently working on explosive ""stacking"" push-ups like seen here: https://youtu.be/rj-4AsuY84U Out of ideas for sit-ups beyond adding weight. Does anyone have any particularly interesting or unique challenges for push ups and sit ups that I can try?",9.448946280991734,11.350704338842974,8.057510330578513,64.2335382231405,59.330578512396706,11.339256198347108,40.7448347107438,11.20814326018867,5.2113380165289245,599,31,86,16,8,182,73,121,0.021,0.862,0.116,0.7713,1,0,0,0,0,0,36.0,0,0,1,5,4,6,0,0,3,0,5,1,0,0,0,13,8,5,0,0,3,0,1,1,0,0,0,0,0,0,2,5,1,0,2,1,0,2,2,0,0,0,2,3,3,6,20,6,8,16,0,0,2,0,1,10,0,3,2,47,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403899824491031,0.0,0.0,0.0,0.0,0.14813751492204186,0.0,0.0,0.0,0.0,0.15231760530739372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456798628868753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19063176551116584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250851971588231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918258537444585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642479060945577,0.0,0.0,0.0,0.1829293091686964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472208788599414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789790734537678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652683650828425,0.0,0.0,0.0,0.0,0.0,0.4199766978764388,0.0,0.15858887783557266,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paddedfoot,2019/03/23,"Mainly directed towards men, question about whey protein... Is there any instance of whey protein causing a soreness or blue balls type feeling in the testicles? I (19m) just started taking protein and the 2 times I took it today it was followed by discomfort in the testicular region. ",8.475133333333332,9.35367678,8.374000000000002,64.71033333333335,61.2,9.866666666666667,46.66666666666667,9.725611199111238,5.323266666666667,229,15,31,4,3,74,42,50,0.059,0.909,0.032,-0.3182,1,0,0,0,0,0,8.0,0,0,0,0,3,1,0,1,4,0,2,1,0,1,0,6,7,2,0,0,2,0,1,0,0,0,1,0,0,1,2,1,0,0,2,1,0,2,0,1,0,0,2,2,2,0,6,5,1,8,0,0,1,0,2,3,0,2,3,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26535671257250565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008539614918959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19730229583786812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371253796320872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761931998146173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933899456386095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275350449029831,0.0,0.3698741950678535,0.0,0.433538536379199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beastwalrus789,2019/03/23,"Need some direction moving foward Hello, I’m 6’ 4” 179 lbs 18 yo male Here’s the deal, I’ve been skinny since late middle school to the point where it’s annoying feeling unathletic and not proud of my body. Recently i’ve been inspired by some to change my lifestyle. The past couple days i’ve felt the urge to eat healthier and get a good amount of exercise in. I believe i’m more motivated now than I have been to start. Another factor is i’m going to a beach this summer and i really want to have something i’m proud of. From here, I just need somewhere to start from. I don’t really have any idea what i’m doing in a gym and i really don’t want to look like a dumbass at my gym. The things i want to tackle most are Shoulders Arms Pecs Legs After thinking through i realize that that is the majority of the human body, so i guess that’s good. Please give me any advice, including diet, lifestyle, and fitness plans. I could use all the help I can get ",2.021511562323745,3.940703167512692,3.8326480541455163,87.07765792442189,78.23857868020305,7.423463056965594,22.619571347997745,8.344100000000001,1.319885730400451,752,23,158,15,18,253,118,197,0.06,0.7929999999999999,0.147,0.9147,0,0,1,0,0,0,16.0,0,0,0,4,6,7,1,0,12,0,14,9,6,2,1,26,36,6,0,6,2,0,2,1,0,0,1,0,0,2,7,5,3,0,7,4,0,2,3,1,0,0,4,3,15,6,22,31,7,18,0,0,1,0,6,7,0,4,10,87,22,2,0.0,0.0,0.0,0.0,0.0,0.14233019484560372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980977477567457,0.15272962230877954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641007870694951,0.0,0.0,0.0,0.3235747705376237,0.0,0.0,0.0,0.0,0.0,0.0,0.15408131099711553,0.0,0.0,0.0,0.0,0.1162918798429102,0.16116201253799392,0.0,0.09393398295460603,0.15016160365639108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490391393914524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07364641364035078,0.0,0.13984949443730704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521951147456106,0.1397234028465804,0.08277782211000269,0.2443332552794737,0.0,0.0,0.16045294011771166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09762797719710503,0.0,0.0,0.0,0.0,0.0,0.0,0.1644242411629976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643026615025625,0.0,0.0,0.0,0.0,0.07115858307840264,0.0,0.0,0.0,0.12231163781870699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548058370554411,0.0,0.215999357265602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390420437878734,0.0,0.0,0.0,0.15988299570342246,0.13768894071389556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799266699985722,0.0,0.1438145323518575,0.0,0.0,0.0,0.0,0.0,0.0,0.1474083727697438,0.0,0.0,0.0,0.0,0.0,0.12048547116493505,0.0,0.0,0.0,0.0,0.11213061335169186,0.0,0.0,0.20618755146077106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09676522410935724,0.09332840969924827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12579722256361356,0.0,0.0,0.25772932107189256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Qontinent,2019/03/23,"Traveling South East Asia, trying to come up with a fitness plan without any gym. Hi guys, just started traveling South East Asia and just before I went I got really into the gym and fitness. I would like to at least try and keep a little bit of a fitness routine going. I'm traveling via hostels, so I have no private space but I'm sure I can often find somewhere reasonably quiet. What would you recommend to try and keep up with the fitness. Thank you!",3.184185393258428,5.3233321797752815,4.393693820224719,83.37683286516854,75.51685393258427,7.146629213483148,27.97893258426966,8.07648339933343,2.050605617977528,360,15,66,6,8,118,58,89,0.019,0.773,0.208,0.9331,0,0,0,0,0,0,9.0,0,2,0,1,4,3,0,0,5,0,4,0,0,1,1,20,14,6,0,2,4,0,0,1,0,2,0,1,0,1,1,8,0,2,2,5,0,6,2,0,0,0,2,1,7,3,11,10,2,21,0,0,0,0,4,14,0,1,2,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451079926202971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18157351116206236,0.0,0.0,0.0,0.23295934821225706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838108584701667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19502851263139293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127067304785655,0.0,0.17066215486940547,0.0,0.0,0.2112830607872388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793298448915331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042483245280615,0.2138661706757792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13669883554744233,0.21939361880580985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103383069506834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111127847423824,0.0,0.0,0.0,0.0,0.1964547161938906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346198555900788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197808499693088,0.0,0.0,0.0,0.20569393110253692,0.0,0.0,0.0,0.0,0.3031628136995114,0.0,0.0,0.0 fitness,TJames6210,2019/03/23,"Muscle Strengthening for Active Sports I play a decent amount of sports that use a lot of lateral movements such as tennis, flag football and softball (the hot corner). I found I'm prone to grone/inner thigh strains. I'll move too quick or slide into a base gently and agitate that muscle group so easily. Would muscle strengthening help make the muscle group more resilient and prevent the more minor causes of pain? What are some good workouts to strengthen that area? ",6.9332142857142856,8.755143035714287,5.884285714285718,77.81071428571428,65.07142857142857,7.980952380952381,28.285714285714285,8.344100000000001,2.173657142857143,381,12,59,5,6,114,63,84,0.083,0.64,0.277,0.952,0,0,0,0,0,0,9.0,0,0,0,0,4,4,0,1,6,0,2,2,1,3,0,13,6,6,0,1,1,0,1,0,0,1,1,0,0,0,4,4,0,1,1,4,0,3,0,2,0,0,1,1,2,2,8,4,5,8,0,0,0,0,3,3,0,3,2,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611470089724513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854653099543338,0.0,0.0,0.0,0.0,0.0,0.2948702540141949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23564198334012704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29888212406906034,0.0,0.0,0.2346677610825413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736506227382368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37408260419498623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036333218675793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24973678694848914,0.0,0.0,0.0 fitness,Mat_Geo_Ash,2019/03/23,"Loosing weight very quickly I'm (18m) I've lost around 5 kgs in a month. I was 60kgs a month ago now I'm only 55. I'm trying to work out to get stronger but I keep losing weight and I've not gained much muscle size. I'm short (5'7) with a decent shoulder length (44cms) for my height . So my questions are 1. Is losing weight this quick unhealthy? 2. Can I expect to grow talker? 3. Will I get broader? 4. Why am I not not gaining much muscle mass PS.this is my first post here so forgive me for not uploading this properly",-1.4242727272727294,0.3613264818181818,0.6077272727272742,100.50159090909092,106.9090909090909,2.927272727272728,16.409090909090907,4.935628992294339,-0.8938545454545457,403,12,91,2,20,131,76,110,0.14800000000000002,0.78,0.07200000000000001,-0.8582,0,0,0,0,0,0,18.0,0,0,0,7,7,4,0,0,3,0,7,4,1,0,0,13,15,4,0,1,5,0,3,0,0,1,0,0,0,0,2,4,3,1,2,0,0,1,4,3,0,1,2,3,9,1,9,12,2,15,0,3,0,0,3,6,0,1,7,45,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15275718520940232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534072614831791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658096772992488,0.0,0.0,0.0,0.0,0.18006713314417847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531718520513458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855789029317223,0.1881149044972971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27509898952554274,0.0,0.2533598443881341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106218916427873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650413034031693,0.0,0.0,0.0,0.0,0.0,0.1930452963850762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699848933682246,0.0,0.0,0.0,0.0,0.0,0.0,0.14218754081181662,0.0,0.0,0.0,0.6295423351271262,0.0,0.0,0.15549800564470698,0.0,0.0,0.0,0.0,0.12545585982534793,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1vanKaramaz0v,2019/03/23,"Critique my routine please (3 day split) As the title says, I'd love some constructive criticism of my routine, kinda pulled it out of my ass as a basic powerlifting routine with BB accessories. &#x200B; **Background info:** F, 23, 5'11"", 163lbs. Been lifting on and off for about 4 years, high on intensity but low on consistency, I consider myself an intermediate lifter. My best lifts are 270 DL, 180 squat and 135 bench. My main objective is to increase overall strength, and have a big back and big shoulders for the aesthetics. &#x200B; I'm doing a 3 day split, with the first and most important exercises being the compound lifts. **A: Chest, shoulders, triceps** Bench 5x5 OHP 5x5 Dips 5x5 Pushups 4xFailure (alternate between diamond pushups, wide stance, closed fists, etc) Lateral raises 4x8-10 Tricep Pushdown 4x8 &#x200B; **B: Legs** Squat 5x5 Deadlift 3x5 Leg extension 3x10 Hamstring curl 3x10 &#x200B; **C: Back, Biceps** Pendlay Row 5x5 Pull ups 5x5 Chin Ups 5x5 Shrugs 4x10 Bicep curl 4x10 Seated row 2x12 \*I added the seated rows because for some reason I end up not really feeling the burn at the end like I do on the other days even though I go heavy on the Pendlay rows, thought maybe I should add extra volume to finish it off. &#x200B; What do you guys think?",2.877537593984961,5.93609674122807,3.1496942355889743,84.08352631578948,90.35964912280701,5.763609022556393,26.689724310776946,7.2259226712905225,1.9634429573934842,1019,46,167,18,35,313,157,228,0.037000000000000005,0.853,0.11,0.9615,1,0,0,0,0,0,73.0,0,1,0,3,5,5,0,0,14,0,9,12,10,1,0,22,15,9,0,1,2,0,1,1,0,1,1,1,0,1,4,10,0,0,5,1,0,4,1,1,0,1,2,2,13,4,25,11,8,33,0,1,0,2,4,18,1,4,12,84,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811797607258951,0.5396274134612712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365935125849798,0.0,0.05414357712859705,0.0,0.0,0.0,0.09321064460815852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718437978693653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733552768573686,0.0,0.09905728366650113,0.058664479260517176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04490983639553185,0.0,0.0,0.0,0.0,0.07554986921728869,0.0,0.0,0.0,0.0,0.0,0.0,0.05047820069410448,0.0,0.0,0.0,0.0,0.08794532493007733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384273776546263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0433927487602464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016311730987499,0.0,0.0,0.0,0.08923118246548774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09749720080780874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056900082122007666,0.09132129675502998,0.0,0.0,0.0,0.0,0.0,0.07063287612758261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05691198530205095,0.08726476310554132,0.07051280646335302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5396274134612712,0.057196882195172986 fitness,xsparton0312,2019/03/23,"Why does my upper body look so small? https://imgur.com/a/TpnuG1e Age: 17 I was skinny all my life, and about 2-3 months ago I wanted to change that. I started working out 3 times a week, but I’m wondering why my upper body looks so small. Do I need bigger/broader shoulders? What exercises should I focus on?",2.96531073446328,5.5069919999999986,3.645,86.44399717514126,78.15254237288136,5.967231638418079,21.69774011299436,7.1686216300943375,0.7423536723163839,244,7,46,3,6,77,46,59,0.0,1.0,0.0,0.0,0,0,0,0,0,0,16.0,0,0,0,1,3,0,0,0,1,0,3,6,4,0,1,8,10,4,0,3,1,0,0,0,0,1,2,0,0,0,2,2,1,0,1,1,0,0,0,0,0,0,1,2,8,0,4,8,1,12,0,0,2,0,0,6,0,1,6,23,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2038587087083216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109001279044968,0.0,0.0,0.0,0.0,0.0,0.0,0.2432827546020485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20125242261317625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624379421585369,0.0,0.0,0.0,0.0,0.3862416794854528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356362319312164,0.0,0.0,0.17052333695691166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277728674364364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410010555386792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13564504517414533,0.0,0.18447184427776464,0.0,0.0,0.0,0.41503281949055104,0.0,0.0,0.0,0.2493977680362326,0.16742433129301634,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LeatherGeneral,2019/03/23,Strange feeling during squat and deadlift My low back tightens and goes into some kind of spasm,8.957647058823529,9.782781235294117,6.310588235294119,80.09764705882355,60.17647058823529,6.8000000000000025,40.52941176470589,3.1291,2.7109294117647056,79,4,12,0,1,22,16,17,0.201,0.722,0.077,-0.34,0,0,0,0,0,0,0.0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,5,1,2,0,0,0,0,1,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,0,1,0,0,0,1,1,1,2,1,1,3,0,1,0,0,0,2,0,1,1,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5533033327006958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36383517311236063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.749319283635889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XxHeliakonxX,2019/03/24,"Animal protein vs whey protein New to this sub reddit, sorry if this is covered somewhere / frequently asked. That titled may get me laughed at (I’m pretty sure why protein is animal protein)...but better safe than sorry! Just started my fitness journey about a year and a half ago. Down about 30lbs and down about 15% body fat. Recently have been working out with a friend who competes and has always been in great shape. I travel a lot for work, and sometimes the most efficient/convenient way for me to get protein is by downing a couple scoops of protein powder (currently using pro7ein Synthesis and love it). He suggested that I switch it up and use something like MRE light, an animal protein, from Redcon1. Are the benefits really all that noticeable or should I stick to what I have been doing? Side note, always love product suggestions - so feel free to recommend me any regular whey or animal protein you might like. Thanks in advance! ",6.543568627450981,8.189550670588241,6.454999999999997,74.01583333333333,65.82352941176471,9.666666666666666,34.75490196078432,9.928628108626363,3.8099607843137253,754,35,119,17,12,238,121,170,0.014,0.73,0.257,0.993,1,0,1,0,0,0,26.0,0,1,0,5,5,13,0,0,8,0,14,4,2,2,2,24,25,10,0,2,5,0,1,2,1,3,1,0,0,0,9,8,1,1,1,1,1,3,0,0,0,1,3,2,9,14,22,19,3,22,0,0,0,2,9,11,0,7,9,77,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1442075666685825,0.0,0.0,0.0,0.0,0.0,0.27072851688112765,0.0,0.0,0.11062917699423254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152085487374819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438787986065519,0.0,0.18070276399422605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18000427578516293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822567870848636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568752604307004,0.0,0.16998901277287573,0.0,0.0,0.0,0.0,0.1793572173094029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15895618342326834,0.0,0.0,0.0,0.0,0.0,0.0,0.1383062167962176,0.293653284084258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17257964146902188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571190598131304,0.0,0.0,0.0,0.0,0.1852142646844386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550583746057418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421810266685587,0.0,0.16062861424788355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524036856985168,0.16089642272734764,0.3642178280004974,0.11514698871069985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533256357565436,0.0,0.0,0.0,0.0,0.14977550978901513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28100961990667483,0.0,0.0,0.0,0.12912921074173486,0.0,0.0,0.0,0.0,0.14679498699260193,0.0,0.0,0.0,0.0,0.2368685210443985,0.0,0.0,0.0,0.0,0.0,0.10476172122315862 fitness,bcstrong03,2019/03/24,"Realistically can my goals be met I’m have three months over the summer to get as jacked as possible.BACKROUND: 6,1 I play soccer and run a lot, I try to hit the gym every weak but as a freshman in high school I’m still pretty scrawny. Just want to focus on getting stronger",0.4053571428571416,2.8618616785714286,2.100714285714286,92.46928571428577,92.92857142857142,4.228571428571429,19.5,5.985473137389443,-0.07834999999999948,218,7,46,2,8,71,46,56,0.034,0.775,0.191,0.836,0,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,4,0,3,1,0,0,0,5,10,5,0,1,2,0,0,0,0,0,1,0,0,0,0,1,0,0,0,3,0,1,0,1,0,1,1,0,3,1,9,7,1,8,0,0,0,0,1,4,0,1,3,25,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019924135733532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37452936535388975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37870057240656907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047240451381119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28609510285811124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646517810494855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627499108206035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862423573264609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433501838650261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114110763136452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KrusherNC,2019/03/24,"Is an arch in the upper back a problem when deadlifting heavier weight? Hey all! I decided to attempt to deadlift 3 plates tonight and it went great! No pain, lower back remained tight, everything looked clean except my upper back. It was arched a little bit. Is this normal? A friend said that it was pretty common when DLing heavier weights but I wanted to make sure. As I mentioned, I’m in no pain and my back feels great, I just wanted to double check! Thanks! ",1.772462121212122,4.552585261363639,2.2881818181818185,91.71893939393942,88.43181818181819,4.296969696969697,20.96969696969697,5.985473137389443,0.28976969696969723,365,12,67,3,12,112,62,88,0.14,0.6409999999999999,0.219,0.8787,1,0,0,0,0,0,13.0,0,0,0,1,7,8,0,0,5,0,4,6,2,1,2,15,13,6,0,4,3,0,4,0,1,0,2,1,1,0,5,2,2,1,2,0,1,1,2,3,0,0,4,6,6,5,8,9,3,14,0,0,1,0,4,5,0,0,8,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5016500436656722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806108117006472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658221865626858,0.0,0.0,0.0,0.0824673916150323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600932760265512,0.0,0.0,0.0,0.0,0.0,0.0,0.35963286199294675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346732538731926,0.0,0.0,0.13696147899786942,0.0,0.0,0.0,0.0,0.0,0.10886936929249827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15980168669726771,0.0,0.0,0.0,0.0,0.0,0.0,0.3470961413202261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16592958704250954,0.0,0.1560630283657871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514381471222868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15371820000109654,0.0,0.0,0.0,0.0,0.15015898453909685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923991841640019,0.0,0.0,0.3972195355484359,0.0,0.15119374084051662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kimmypatti,2019/03/24,Gym machine plan I am a 36 y/o female and I need to add weights to my routine. I have been doing a low fat and low sugar diet and have lost 14lbs but I still weight 183 and wound like to weight 150. I have access to the ymca gym and I would prefer to use the weight machines to start. They are in line by arms/back and then legs. I would like some simple guidance or a routine. Should I just do arms one day and legs the next? I have been walking daily and doing water fitness classes which I love. Thanks for any advice,0.8685454545454547,2.8355571272727285,2.255454545454544,96.70318181818182,82.27272727272728,4.0,18.18181818181818,3.1291,-0.8172727272727269,404,9,90,0,11,130,71,110,0.043,0.787,0.17,0.952,0,0,0,0,0,0,9.0,0,0,1,2,2,7,0,0,6,0,14,13,4,1,0,19,20,11,0,5,3,0,4,2,0,3,2,0,0,0,1,9,8,0,1,2,0,1,0,3,0,1,3,5,12,4,9,14,1,10,0,3,0,1,2,4,0,2,7,57,13,1,0.0,0.0,0.0,0.0,0.0,0.16285974485601892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333557398418792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815245010529008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074829168462232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16284483692354665,0.0,0.0,0.0,0.0,0.0,0.18193077719523,0.0,0.1504185623010024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357743292454496,0.0,0.0,0.17724645684742193,0.0,0.0,0.0,0.0,0.0,0.0,0.11293418441352394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11796390800917128,0.0,0.1330961348887672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343957021028318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394207492324487,0.0,0.0,0.0,0.0,0.0,0.8117955112810579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367831770039216,0.0,0.0,0.0 fitness,RealJoe93,2019/03/24,"Gaining muscle memory body build gains while dieting So I am trying to do the none optimal thing of bulking while losing weight. With muscle memory I have went from 3 x 8 at 135 pounds to 3 x 8 175 pounds in about a month and a week. I know without muscle memory guys can gain 1 - 2 pounds of muscle a month, I'm not sure how much weight gain to expect with muscle memory? Also I have been on a 800 calorie deficit, and run short distance just 3 times a week. My body weight has stayed the same, but my bench has went up? I'm wondering what is happening? how many pounds of muscle can I gain monthly with muscle memory? am I probably just losing fat weight at the same rate I am gaining muscle? I hope that's what it is, cause I'm slightly frustrated I'm not making my weight loss goals. But I guess it's cool so long as it's just muscle? I just want a good oppinion Thanks",2.402449355432779,3.967200883977904,3.980088397790056,88.01937753222836,76.07182320441989,7.478600368324125,20.90644567219153,8.238735603445708,0.9342593738489876,684,16,146,12,15,228,97,181,0.095,0.722,0.183,0.9518,0,0,0,0,0,0,15.0,0,0,0,10,10,9,1,0,9,1,13,9,3,4,1,27,27,12,0,3,9,0,5,0,0,0,1,0,0,1,7,5,7,0,2,0,0,3,4,4,0,0,3,6,13,5,18,24,4,19,0,3,0,0,1,6,0,3,9,81,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176315383211664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549161521435215,0.0,0.0,0.0,0.0,0.0,0.11787680242261282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624435980138024,0.0,0.0,0.12640678390024854,0.11361759450443368,0.10147041458237137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396968618014665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06306196363135766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015475055789368,0.0,0.2567451379571312,0.0,0.0,0.0,0.0,0.07659452970907399,0.11633547232725545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747699400067149,0.0,0.08435226578222245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371669980296254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223050602682471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814771237607107,0.0,0.0,0.0,0.0,0.1056436431762882,0.0,0.0,0.07623282417933354,0.0,0.0,0.0,0.06690991260863845,0.0,0.0,0.0,0.0,0.07790569727015806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676807678928415,0.0,0.18408628283176734,0.6986548125131301,0.0,0.2127432821535222,0.0,0.0,0.0,0.1106120366154905,0.1244382530138321,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vurto,2019/03/24,"Foam rolling: DOMS all the time I started foam rolling regularly for 2 months and the leg muscles feel pretty good now when I roll. I've gotten past the initial painful stage and can feel the foam roller work the muscles. But there's a *constant* DOMS feeling in my legs. Like after leg day and you try to stand up from sitting down or walk down the stairs and you feel your quads—but not as intense. Just this awareness that the muscles have been worked. This is even when I haven't been to the gym in a week and haven't foam rolled either, complete rest. I thought the legs should feel ""loose"" and supple and everything should feel more limber, instead it feels like I've been sleepwalking to the gym and working my legs and waking up with DOMS. It doesn't feel normal—is it??",4.022214912280703,5.730911177631582,3.3236842105263165,93.79412280701756,72.09210526315789,5.856140350877192,25.824561403508767,5.985473137389443,0.5776692982456133,617,20,128,3,12,180,90,152,0.028,0.884,0.08800000000000001,0.8333,0,0,0,0,0,0,16.0,0,3,0,3,7,4,0,0,12,0,11,7,6,0,1,27,22,14,0,2,5,0,8,2,0,2,1,0,0,0,6,10,0,0,9,3,0,1,4,1,0,0,5,8,9,3,14,15,4,22,0,0,0,0,3,7,0,1,13,75,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855897892260136,0.18403655070847214,0.0,0.0,0.0,0.0,0.10983105313547344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248322520882854,0.0,0.0,0.0,0.15305694681591026,0.0,0.0,0.0,0.6888806726042309,0.12166417260641628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284169530174926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16640244293496798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359338671187816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686033603619824,0.0,0.0,0.0,0.0,0.0,0.0,0.18121391574320267,0.0,0.0,0.0,0.1625730499121983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325891374796198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054101831977455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13520119822936882,0.09930478387755601,0.0,0.0,0.0,0.0,0.11562424951134274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366064295910556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719468444762407,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Makman11,2019/03/24,"Preworkout I've tried a lot of supplement brands in my life and by far my favorite right now is InsaneLabz. Their preworkout specifically, is better than anything else I have ever tried. If you're looking for something new or want to switch it up, give them a try. http://insanelabz.com?aff=7416",9.419411764705881,10.359237215686278,7.2360784313725475,73.46235294117648,59.19607843137255,10.72156862745098,36.607843137254896,10.504223727775694,3.907007843137257,242,10,39,5,3,70,45,51,0.0,0.857,0.14300000000000002,0.7351,0,0,1,0,0,0,11.0,0,0,2,1,2,1,0,0,2,0,3,1,0,0,1,6,6,3,0,2,2,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,1,5,1,7,6,1,7,0,0,1,0,3,4,0,3,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320716721330831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494165085797425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355846614759428,0.0,0.0,0.0,0.0,0.0,0.2550958072536652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27053140374170803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991932655753176,0.0,0.0,0.0,0.0,0.2368188749981621,0.0,0.0,0.2397563368771045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723687416732306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408365256202495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217106451850162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5744024758735848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633785892817327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pheliont,2019/03/24,Getting divorced. Need some advice on what I can start working on. I'm staying with a coworker for a few weeks. I haven't worked out in years. I have no equipment unfortunately. ,1.5026470588235268,4.2322133823529455,3.0267058823529425,85.47417647058826,91.64705882352942,5.072941176470589,27.388235294117646,6.742157984588678,1.5699011764705886,141,7,26,2,5,46,28,34,0.155,0.845,0.0,-0.5574,0,0,0,0,1,0,5.0,0,0,0,2,0,0,0,0,2,0,3,0,0,0,0,4,7,0,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,2,0,0,0,0,0,3,0,6,7,2,8,0,0,0,0,1,4,0,1,3,18,4,2,0.0,0.0,0.0,0.0,0.0,0.3805762378265356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034770072797784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887799839319607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756621063672675,0.4151130132837165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124016757887685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5670636824663295,0.0,0.0,0.0,0.0,0.0,0.2507997565754219 fitness,zanondorf,2019/03/24,"Where to Access Vert Jump Bible Hey all, just wondering if anyone has any idea on where I could go to access Vert Jump Bible. &#x200B; The usual link that pops up on google has been down for me recently: ([http://msuathletics.ru/books/bible/vert\_jump\_bible.pdf](http://msuathletics.ru/books/bible/vert_jump_bible.pdf)) &#x200B; Wondering if it's archived anywhere.",13.577499999999993,19.209805083333336,5.4758333333333375,70.05250000000001,60.66666666666667,6.533333333333335,24.66666666666667,7.793537801064563,1.7161416666666671,316,8,37,4,6,73,37,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,36.0,0,0,0,0,3,0,0,0,1,0,4,0,0,0,1,9,7,2,0,3,3,0,0,0,0,0,0,0,0,0,2,0,0,0,4,0,0,3,0,0,0,0,1,0,2,0,7,5,1,11,0,0,0,0,1,6,0,4,2,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.420272918363352,0.4713223755340519,0.13188745106761687,0.0,0.0,0.0,0.0,0.13560900307587376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548471881788037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11022190899840867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893731055785245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19149467687698046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21360010260679246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42064441907339023,0.0,0.0,0.0,0.0,0.0,0.4713223755340519,0.0 fitness,SonOfNarsan,2019/03/24,"Fitness Plan - Beginner. I have lost 30lbs so far since one year by portion control and I’m determined to get fit this is year. Calculated my Macros and help me with the meal plans and work out routines. I really appreciate any help in making me healthy. Date: 03/24/2019 Target weight: 155 lbs Current Weight: 165 lbs BMI = 21.43 Body Fat Formula = (1.20 * BMI) + (0.23 * Age) – 16.2 Body Fat = 21.43% Fat Weight = 165 * 0.2143 = 35.35 Lean Weight = 143.57 (Fat Weight – Current Weight) BMR at Rest = 1747.65 BMR at Motion = 2359.33 Average BMR = (1748 + 2359)/2 = 4107/2 = 2053 Cals +/- 250 or 500 Cals ( Put on or Loose Weight) Protein Multiplier 1g = Lean Weight * 1g (143.57* 1= 143.57) 1.5g = Lean Weight * 1.5g (143.57 * 1.5 = 215.35)(Muscle Gain) Fat Multiplier 0.35 * Lean Weight = 143.57 * 0.35 = 50g 0.5 * Lean Weight = 143.57 * 0.5 = 71.78g Macros Grams to Calories Protein 1g= 4 Cal Carbs 1g = 4 Cal Fat 1g = 9 Cal Building your Meal Plan Protein = (215.35 Protein grams * 4 Cal) = 861.4 Cal Fat = (50 Fat Grams * 9 Cal) = 450 Cal Total = 861.4 Cal + 450 Cal = 1311.4 Cal Carbs Multiplier Protein + Fat = 1311.4 Cals Target BMR = 1553 (Actual Average BMR 2053 Cals – 500 Cals) Carb Calories = 1553 Cals – 1311.4 Cals = 242 Cals. Carbs in Grams = 242 Cals/4 = 60.5 grams Final Macros Protein = 215.35 g * 4 = 861.4 Cals Carbs = 60.5 g * 4 = 242 Cals Fat = 50 grams * 9 = 450 Cals Fina Macros = 1553.4 Cals Adjustments Protein = 220g = 880 Cals Carbs = 40g = 160 Cals Fats = 60g = 540 Cals Total = 1580 Cals Diet Plan/Day Protein = 220g Whey Protein = 2 scoops = 24g+24g = 48g Egg Whites = 5 Servings (220 Grams) = 25g Cottage Cheese = 1⁄2 cup (117 gms) = 10g Chicken 10oz + 10oz = 50g + 50g = 100g (Chicken or Fish) Fish 10oz + 10oz = 50g + 50g = 100g (Chicken or Fish) Milk and Nuts Milk 240ml = 8g Almonds/Pecans/Walnuts = 30g = 7g Bacon 4 Strips = 10g Quinoas 142g = 6g Total = 214g Protein/Day Carbohydrates = 40g Quinoas 142g = 44g Milk = 12 grams Total = 56g Fats = 60g Quinoas 142g = 3g Cottage Cheese = 2.5g Whey Protein = 2g Chicken =20g Chicken or Fish Fish = 38g Chicken or Fish Milk = 8g Dry nuts = 20g Bacon = 6 Extra Virgin Oil 15ml = 15g Note: Excluding Oil and Fish 60g ",-3.7143261018945712,-3.453132131736524,-0.18644661496678694,103.71355084912143,128.8003992015968,2.920068060600112,14.68539969241844,5.197930983754898,-1.0571460816072773,1666,53,438,16,122,586,180,501,0.025,0.925,0.05,0.8357,2,0,0,0,0,0,194.0,0,1,0,7,1,1,0,0,1,0,2,34,14,2,4,20,6,12,0,0,6,0,11,0,0,0,12,0,0,0,1,7,31,1,1,0,0,2,0,1,0,1,1,14,6,0,10,5,7,19,0,1,1,1,3,9,0,6,8,39,7,1,0.0,0.0,0.06928823909338436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048284163578680976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773563634613064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07963538871384604,0.0,0.0,0.0,0.0915815318434943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07777981456718316,0.0,0.0,0.0,0.0,0.0,0.0,0.03709589785582478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951830149352162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07750766239836226,0.0,0.0,0.0,0.04739474836216432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04811316025635767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07137716609518001,0.0,0.0,0.0,0.0,0.04548604675318678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058734036751652785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9510816522414742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05169069646673872,0.0,0.0,0.0,0.0,0.0,0.09144661872675547 fitness,toyota2000111,2019/03/24,"Altering a 'proven' routine to make it sustainable to a lifters personal preferences Joe bloggs has decided to start weight training. His 'proven' routine has him doing 3 sets x 6 reps squat. The issue is that Joe Finds it extremely difficult from a motivational standpoint because he HATES having to grind through 6 heavy reps, and for this reason he is missing leg days more often than not. Joe decides that instead, he will do 6 sets x 3 reps, he understands that the stimulus will be different but he's okay with that, he performs and enjoys leg day now because he only has to do 3 heavy reps per set which he finds easier mentally, and at the end of the day has the same overall volume. Is this kind of routine adaptation acceptable?",7.382062043795623,7.750539058394164,7.4537135036496345,72.12465784671535,63.52554744525547,11.22956204379562,37.56295620437956,10.9516,4.346986131386862,589,28,101,15,8,190,86,137,0.042,0.86,0.098,0.8637,1,0,0,0,0,0,10.0,0,0,0,2,3,7,1,0,8,1,14,3,2,3,0,18,19,4,0,1,2,0,1,0,0,2,0,0,0,1,9,4,1,0,9,0,0,0,1,3,0,0,0,1,2,4,13,16,2,10,0,1,0,0,11,1,0,1,6,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26912484041073753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270814483435879,0.0,0.0,0.0,0.0,0.2306286574495017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955121042279585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035088152251631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179372608750353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23039754716666214,0.0,0.0,0.0,0.2298690734717509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734715880623933,0.0,0.0,0.0,0.0,0.0,0.2224562580583113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678844199933009,0.0,0.0,0.0,0.0,0.0,0.0,0.19274360890800946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22695978654057464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624249311142802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22980045597627566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688045791288928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Redditnooby123,2019/03/24,"I need to lose weight Hey guys, First time posting in /Fitness. I'm sure I could look up what I'm about to ask you guys online and find 1000 articles but you've helped out a few of my friends in the past so I figured why not. Like the title says, I really need some advice (and some help) on how to lose weight. I'm about 5'10 and weighing in at about 212 lbs. I've been working out around 5 6 days a week for the better part of 5 years but never got the nutrition part down. I know what you're thinking, ""This dude has been using shit food as his fuel got 5 years? What an idiot"". The problem is, is that I'm extremely picky. There's just tons of foods that I can't force down and a lot of them just so happen to be healthier foods. I don't ever look at myself in the mirror and get disugsted but I'm getting to the point to where I look at myself and think, ""you've been working out consistently for 5 years but you still have a belly and you've never even sniffed anything close to a 6 pack"". Nobody looks at me and thinks im telling the truth that I'm 212 lbs when I tell them. I guess I'm greatful for that. As the title suggests though, I really want to lose weight but not sure how to go about it. I get conflicting information from multiple parties. Some say, ""give up all the junk food and just eat healthy, no way you can lose weight without (insert fad diet here)"". Then on the other hand there's people that say, ""dude, eat whatever you want but just count your calories and make sure you eat below your maintenance level"". The 2nd piece of advice sounds more like music to my ears but I don't know how to count calories as I've never done it in my life. I guess I'm really looking for advice from you all here on how you went about your weight loss journey etc etc. tl;dr: Been working out for 5 years without any care for nutrition, still have no idea how to lose weight and need advice.",3.3578716461203766,4.257914007614218,4.153694706308922,90.34539340101524,72.62944162436548,7.151414068165338,23.208484408992014,7.310402129719878,0.6606616388687456,1485,36,330,15,28,476,185,394,0.111,0.797,0.092,-0.8094,0,0,0,0,0,0,45.0,0,10,2,11,28,19,2,0,18,0,16,19,3,7,10,72,54,31,0,7,15,0,7,2,1,0,1,5,0,2,12,17,15,1,9,0,0,3,12,9,0,1,8,17,33,10,57,44,14,49,0,6,5,0,28,27,1,6,19,199,45,3,0.0,0.0,0.0,0.0,0.0,0.2428915460169077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04225760762438596,0.0,0.0,0.0,0.0,0.0,0.0,0.051136260229810826,0.05531813673389215,0.05809289217783529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0549581401776196,0.0,0.0,0.0,0.0,0.0,0.0,0.06335628634609318,0.0,0.0,0.0,0.0,0.0,0.0,0.04961405855394534,0.0,0.0,0.040075421747507785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06359121101794132,0.0,0.0,0.0,0.1907554490971954,0.0,0.0,0.0,0.0,0.13860595969074216,0.041043152742999266,0.056209555709050715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05679520620142756,0.05285659842353234,0.30056170706622953,0.0,0.048009524278434614,0.0,0.09739739367202478,0.05961074066006133,0.0353158253068185,0.0,0.09939872017490473,0.06851001805841513,0.1369093280959317,0.1230575452006848,0.05495055666098937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08330280985574262,0.0,0.0,0.0,0.0,0.0,0.0,0.07014895571185778,0.06712230287407428,0.0,0.0,0.0,0.0,0.0,0.0683014851164351,0.0,0.0,0.0,0.0,0.0,0.0438916071524836,0.06071732802387731,0.0,0.0,0.0,0.2609114569634436,0.3475961024899055,0.0,0.05282955184320421,0.0,0.0,0.04147920418008743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822897316820024,0.14377953806759114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458401041831095,0.059320049785680284,0.043080333985504635,0.0,0.0,0.0,0.05874277014042434,0.0,0.059513332681434813,0.0,0.0,0.05945997722422106,0.0,0.0,0.0,0.0,0.0,0.0,0.11942620770152425,0.0,0.0,0.0,0.0,0.0,0.0,0.14824963726556886,0.0,0.0,0.0,0.0,0.0,0.0,0.06378623477220764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992508185512265,0.0,0.0,0.0,0.0,0.0,0.0,0.17569979450079404,0.0,0.0,0.0,0.10862690928071872,0.0,0.0,0.0,0.0,0.11945119099854498,0.061052634343128125,0.0,0.036234571023637065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053669360015727016,0.0,0.0,0.07330404406568733,0.04932416265426392,0.04984528621909934,0.4540216497920426,0.0,0.05760477981851547,0.056072051967661365,0.0,0.0,0.11980226966536738,0.0,0.1357168690866872,0.0,0.0,0.0,0.0,0.0,0.16006553893949108 fitness,Jim_Rustler,2019/03/24,Meal prepping for an on the go job I’m starting a new job working door to door so I’ll be on the go all day and won’t have access to a fridge/microwave. What are the best meals to prep that won’t spoil in these conditions? ,1.3049999999999995,2.4116921,2.7369999999999983,97.7035,78.0,5.8000000000000025,22.5,5.985473137389443,0.021399999999999864,175,5,44,1,4,57,38,50,0.0,0.909,0.091,0.6369,2,0,0,0,0,0,3.0,0,0,0,2,1,1,0,0,6,0,5,2,0,0,1,2,9,2,0,0,0,0,0,0,0,2,0,0,2,0,3,1,2,0,0,0,0,2,2,0,0,0,0,0,0,1,7,6,2,8,0,0,0,0,0,3,0,0,3,25,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555483073292228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849711734221847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850941893870938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6724108151419328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272138716264081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23980344604252574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24664947056563835,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InsufficientLoad,2019/03/24,People who have used trainers before: are they a ripoff? I’m considering looking at a trainer for maybe a few months who will work around my shoulder injury with me. Let me know how y’alls experiences were and if you saw a lot of progress using one. Thanks in advance,4.7085294117647045,6.550940980392162,4.653088235294117,84.41139705882355,70.56862745098039,6.6686274509803924,28.43627450980393,7.1686216300943375,1.4854274509803918,214,8,40,2,4,66,46,51,0.054000000000000006,0.835,0.111,0.4404,0,0,0,0,0,0,4.0,0,2,1,3,2,1,0,0,4,0,5,1,1,3,0,9,12,3,0,1,1,0,0,0,0,1,0,0,0,0,2,3,0,0,1,0,0,1,0,0,0,1,2,2,6,1,6,8,2,5,0,0,2,0,5,3,0,2,1,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25490205442911945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436530521897777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800940873102705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736420191167078,0.0,0.0,0.0,0.0,0.2928006106314678,0.0,0.0,0.0,0.0,0.0,0.24045230129137496,0.0,0.0,0.2434348315848444,0.0,0.0,0.0,0.0,0.2876656024600404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285527325221322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403044062463973,0.0,0.0,0.0,0.0,0.0,0.0,0.19851112649045136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636221049610854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4946092162761936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084579054503184,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-ogre-,2019/03/24,"The Zyzz Condpiracy Alright, hear me out on this brahs. I am by no means a detective but I have been doing a little digging on the topic of Zyzz, primarily his death. The whole scenario of his death is a lottle strange and i am going to give a timeline of events how they occured and then expand on it. July 12th 2011- Zyzz leaves for Thailand August 3rd- Zyzz last post on social media regarding bulking up August 5th- Zyzz found dead in Thai sauna Auguet 9th- Death of Zyzz confirmed by DFAT Now here is where things get steange, Zyzz went to Thailand for one month alone. It has been speculated that he went on this specific trip for ladyboys and to buy gear. It has been reported and documents have shown that Zyzz spent nearly $20,000 $AUS whil in Thailand, that is ALOT of cahs considering $1 AUS is worth 22.54 Thai Baht. Having said that it was then stated that Zyzx was robbed following his death. The theif stole hid wallet, laptop, and clothes from his HOTEL ROOM. It has been said the case into the death of Zyzz was reopened in 2015 but that came back inconclusive. The way Zyzz died was strange, but the fact that someone stole his posessions from his hotel room raises even more questions of wether or not foul play was involved. Links here: https://www.cessnockadvertiser.com.au/story/932700/thief-struck-after-bodybuilder-zyzzs-death-in-sauna/ https://forum.bodybuilding.com/showthread.php?t=166857781&page=1 https://en.m.wikipedia.org/wiki/Aziz_Shavershian ",8.634621848739492,10.482512079365081,6.299112978524742,76.30340336134456,61.14285714285714,8.469094304388422,29.50606909430439,8.671277953709913,2.206033800186741,1212,37,195,16,17,344,156,252,0.185,0.79,0.025,-0.9934,0,1,0,0,0,0,64.0,0,0,1,0,7,2,0,0,13,1,22,0,0,1,1,20,35,12,7,0,5,0,0,0,0,0,0,3,2,0,15,8,0,0,4,3,3,6,2,0,0,1,16,3,11,2,29,19,3,34,0,0,0,0,15,16,0,3,9,113,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19564162456763973,0.0,0.0,0.0,0.2046711815439941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525109893357435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21604928188819975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19604656662465025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12476551660028108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20711718775503726,0.0,0.0,0.09869154231484537,0.1812084198294568,0.10735523209342283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129020633114985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15397729062122295,0.0,0.20001597843583652,0.0,0.0,0.0,0.0,0.1893256779466325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576557829465345,0.0,0.0,0.0,0.0,0.0,0.0,0.15077678581017082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280023470464585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809123130257123,0.0,0.0,0.0,0.0,0.0,0.21160927820864306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593709975987407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192557983557282,0.1600528793802719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549560773690407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499386431878143,0.0,0.0,0.0,0.35022115175732604,0.0,0.21089815696992686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,polyisextra,2019/03/24,"I'm trying to get back into fitness and I'm a pretty big guy so I'm starting small and working my way up. I've been climbing stairs at my house a few times a day. Sets of five a few times a day. How can I maximize the benefits of this. So obviously, I know it's not a lot. But other then that I'm pretty sedentary. I work a sitting job. And I remember back when I used to go to the gym that the stair climber used to kick my butt so I thought this was a good place to start. My over all goal is to try and do fifty two stair climbs (including the down part) every day. After each set, I'm pretty out of breath I'm assuming this will change as I do it day after day. Is there anything else I can do during my stair climb to make sure I'm getting the most of it. Thanks.",0.2843823529411793,1.8902272470588244,2.505514705882355,96.02356617647058,82.41176470588233,5.661764705882352,20.036764705882355,6.6274283507984215,-0.0032058823529403924,592,16,146,6,16,201,98,170,0.0,0.858,0.142,0.9668,1,0,0,0,0,0,16.0,0,0,0,6,8,4,0,0,13,0,10,2,2,4,3,22,28,12,0,0,2,0,0,0,0,1,0,0,0,1,9,7,0,0,4,1,0,4,1,0,0,2,3,0,13,4,20,24,7,37,0,0,0,1,1,14,1,3,15,89,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11640444513365578,0.0,0.0,0.0,0.0,0.21753851963974372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963939049231648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561300739486189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816651963183722,0.0,0.0,0.0,0.0,0.0,0.0,0.1191809482169668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780757029558034,0.0,0.08039146841795815,0.11864475698064532,0.0,0.0,0.0,0.1400615258548452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632187218234083,0.0,0.0,0.0,0.0,0.14037109439488168,0.0,0.0,0.0,0.07773932275309732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025898337756948,0.0,0.0,0.09442152643681026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531807076446387,0.0,0.0,0.0,0.14778913996631526,0.0,0.0,0.0,0.0,0.4317281800583436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023960868227255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002434904533653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331855580266092,0.0,0.0,0.0,0.0,0.13023167692181972,0.0,0.0,0.0,0.0,0.0,0.1122985363169313,0.1649657255226354,0.0,0.0,0.0,0.0,0.19207572348344665,0.0,0.13817983274963413,0.0,0.0,0.2443413751898543,0.0,0.0,0.0,0.11227946196395164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059601382699872,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Almory,2019/03/24,"How to get bigger while working a 9-6? I recently got my first full time job working 5 days a week from 9-6 which has been great, the only issue is i have no idea when to fit the gym into my schedule and on top of that i literally eat one meal a day some times two, other than weekends. I have no idea how to plan out a healthy lifestyle with these working hours? I want to get bigger but it seems like i've gotten skinnier since starting work",2.6210942249240152,3.638743723404257,3.957781155015198,90.60500000000002,74.53191489361701,6.222492401215807,25.130699088145896,6.18269132825596,0.6211082066869302,346,11,77,2,7,114,71,94,0.036000000000000004,0.825,0.139,0.797,1,0,0,0,0,0,7.0,0,0,0,7,3,2,0,0,6,0,5,2,0,2,0,12,12,6,0,1,1,0,0,1,0,0,0,0,0,0,5,4,2,0,3,2,0,0,2,0,0,3,3,0,7,2,11,9,2,21,0,0,0,0,0,8,0,2,14,47,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332710568260902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18505825293864167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383387169539162,0.0,0.0,0.0,0.0,0.18897695032070275,0.0,0.0,0.0,0.14464504359085614,0.19939159238735732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810424068993969,0.0,0.0,0.408323114782174,0.0,0.18876403854400706,0.17946916574622446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08835587161766456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255099379014014,0.13754721574197054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785709862046403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464220938494753,0.0,0.0,0.0,0.14960386170581122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800901899603595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21091422891512016,0.0,0.0,0.0,0.0,0.0,0.0,0.17666756402687064,0.0,0.0,0.0,0.0,0.0,0.1066720640930782,0.0,0.14506974708071962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5266539290248551,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Veritas00,2019/03/24,"Transverse plane based workout My workouts lean a little more toward power lifting. I am getting a little bored and want to try something different. Recently listened to the Joe Rogan episode with Pat McNamara. He apparently focuses on transverse plane heavy work outs. Anyone implement a similar workout style? How did you get started? Any routine videos you would recommend? I follow Pat on Insta, I am just trying to put together a good routine so I’m not just wandering looking for shit to do. Thanks in advance.",4.536242424242424,7.891614200000002,5.4320202020202055,70.69045454545456,79.22222222222223,8.161616161616159,35.95959595959596,8.841846274778883,4.389777777777779,418,25,57,11,11,136,71,90,0.059,0.833,0.108,0.5376,3,0,1,0,0,0,10.0,0,2,0,3,4,4,1,0,5,0,5,1,1,1,0,9,14,3,0,2,3,0,0,0,0,1,0,1,0,0,0,3,0,0,0,4,0,3,1,2,0,0,1,2,6,2,11,12,1,12,0,0,1,0,4,7,1,0,2,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660677346874213,0.0,0.0,0.0,0.0,0.1707537734767811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551421879917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551740059895258,0.0,0.0,0.2048275191038052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4895150135986678,0.0,0.0,0.20507064667290567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24549341654264545,0.0,0.0,0.0,0.0,0.0,0.0,0.2411229190967979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250672863618234,0.0,0.0,0.0,0.0,0.0,0.18800089510651674,0.0,0.0,0.1728495148459877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22483110060207845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315982511355377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403840190885026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778410622477006,0.0,0.0,0.17347618419710836,0.0,0.0,0.0 fitness,Allen892,2019/03/24,"Diet stuff So can anyone help me with diet stuff? My problem being i want to bulk up a bit but currently i have very little money to the point where i can't afford food for every day of the week. And suggestions for cheap meals that can sustain me through exercise. I'm hesitant to exercise while not being able to eat properly. ",2.9715897435897465,5.168384953846154,4.610384615384618,81.30378205128206,76.38461538461539,8.025641025641027,24.679487179487186,8.841846274778883,2.1035641025641016,262,9,48,6,6,88,51,65,0.07,0.88,0.05,-0.3,2,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,3,0,6,7,0,0,0,6,8,4,0,2,2,0,0,0,0,0,2,0,0,0,3,2,5,0,0,2,2,0,2,1,0,0,0,0,6,0,10,6,1,8,0,0,0,0,2,4,0,0,4,34,9,0,0.24623609278101044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217400134680955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26882603872796684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588019092400489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25196099582292736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20746452824360007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29774966079760445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504686255704035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467932535092147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23277269821692734,0.0,0.0,0.0,0.0,0.2356146858807126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5637628295304116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031705644741316,0.1452364272794177,0.0,0.19751574089677354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CluelessGaucho3,2019/03/24,"Getting Gassed Too Soon? So my situation may be complex because I’m working toward different things at once. Any advice is appreciated. I currently lift heavy weights, but want to improve my cardio and endurance. I’m 130, and want to cut some weight, only 5, maybe 10 pounds. How can I work toward that goal without losing strength? Also, I usually lift first, then do cardio (biking, treadmill, sprints), but get gassed soon after I start. I usually feel like I’m having low blood sugar, but eat a good meal before as well. Would it be beneficial to do cardio in the morning, then lift in the afternoon? Thank you!",4.352123893805306,6.7133131061946925,5.107265486725666,78.57257964601773,72.80530973451326,7.351858407079646,28.99911504424779,8.238735603445708,2.306926371681416,483,20,82,8,10,156,84,113,0.068,0.705,0.227,0.9618,2,0,0,0,0,0,23.0,0,1,0,6,7,8,1,0,3,0,9,9,1,1,0,14,19,11,0,3,4,0,3,1,0,2,3,0,0,0,3,2,5,0,2,1,0,0,1,3,1,1,0,4,8,5,11,15,1,17,0,2,0,0,1,6,0,2,12,50,11,3,0.0,0.0,0.0,0.0,0.0,0.17173029297305392,0.0,0.0,0.0,0.0,0.0,0.14053855892167624,0.0,0.0,0.0,0.11950866889654535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712897310434227,0.0,0.1495410985570676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361003914235832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798250546899782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885900988607268,0.12554810545686948,0.0,0.0,0.0,0.14948365691081586,0.0,0.0,0.0,0.0,0.1836329365858278,0.0,0.0,0.1474016864718008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585728652207304,0.0,0.0,0.0,0.0,0.19660719031440616,0.0,0.0,0.0,0.0,0.0,0.0,0.1765536274729248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18715649141801324,0.0,0.13365756566098724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753820173983144,0.0,0.0,0.0,0.0,0.0,0.0,0.12438909627772685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617970258345125,0.0,0.0,0.11675330244527113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38710375751542736,0.0,0.20731104346684587,0.0,0.0,0.4280059541716576,0.15801062843649716,0.0,0.0,0.0,0.0,0.16940629845584013,0.0,0.2558804324738418,0.0,0.0,0.12484007141827208,0.0,0.0,0.0 fitness,FitnessSaviors,2019/03/24,"Lower trapezius A forgotten and neglected muscle, but SO IMPORTANT. &#x200B; Many people at the gym train the upper trapezius with shrugs but neglect the lower trapezius. This may result in excessive shoulder blade compensation when working with the arms up in the air. This is a compensation that's often seen in those with tendinitis of the rotatory cuff in the shoulder. &#x200B; Read the full article for further detail and discover one exercise as an example on our website: [here](https://www.fitnesssaviors.com/post/lower-trapezius?lang=en) &#x200B; Let's start a discussion down below, ask questions or further tips if you have some!",9.435192307692308,12.34017290384616,8.087692307692308,60.2323076923077,60.34615384615384,10.584615384615383,40.884615384615394,10.686352973137794,5.476292307692307,538,29,65,14,8,164,77,104,0.117,0.8370000000000001,0.046,-0.6708,3,0,0,0,0,0,34.0,1,1,0,1,3,2,0,0,12,0,4,4,3,1,0,16,7,9,0,1,4,0,0,0,0,1,1,0,0,0,4,5,0,2,1,3,0,0,0,2,0,1,1,1,2,0,15,4,2,16,0,2,1,0,5,14,0,6,2,49,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833031485825624,0.5420087237124335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900119274499115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204134895629098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507441083447677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075337571028707,0.0,0.0,0.0,0.0,0.0,0.0,0.10308004272719724,0.0,0.0,0.0,0.0,0.0,0.14239993770021242,0.0,0.0,0.0,0.0,0.0,0.16656217329671189,0.0,0.14872608019987785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524060545195303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824506505268586,0.0,0.0,0.0,0.0,0.5420087237124335,0.0 fitness,dan-1,2019/03/24,"Eating at TDEE + HIIT + weights training = Lose weight + maintain/increase strength. Is this true? I am 5'7, 140 lbs or so. My TDEE is ~ 2000 kcals. For the past month, I have been eating at 1500 kcals, and have made progress in losing weight. I aim to hit 13% BF by Summer. However, I find that my lifts, especially bench press, have stalled because I am now consuming below my TDEE. If I increase my caloric intake back to 2000 kcals, but also add in HIIT on top of weights training, will I be able to see progress, and still lose fat?",2.0997196261682234,4.1291554672897215,2.8091682242990683,93.98010747663551,78.43925233644859,5.401495327102804,25.65327102803738,6.2581,0.6760960747663551,413,16,89,3,10,129,74,107,0.081,0.789,0.13,0.6381,1,0,0,0,0,0,24.0,0,0,0,7,5,5,0,0,1,0,10,7,1,1,1,9,13,7,0,1,3,0,5,0,1,1,1,0,0,0,2,3,7,0,1,0,0,1,0,3,0,0,2,6,11,2,12,8,1,14,0,3,1,0,1,7,0,2,6,46,13,0,0.14691180693833467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748531893081232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296611121092875,0.0,0.08955607392351614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006549101414519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427473000984766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930702001374291,0.0,0.0,0.0,0.13901150390393766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726360267778388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024394314009436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170696893940882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732395879467153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7155960103186759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,james13ondzz,2019/03/24,"A couple things about fitness and reaching fitness goals and how to get there. Tell me what you think. I think I'm onto something. Let's face it there are so many things on the internet about working out and most of it seems like solid advice. Let me tell what I found to be true from practical experience and reading for hundreds and hundreds of hours. I feel like most of what I read is missing the big picture. 1.) It is all about sustainability and consistency. Stop buying into 1 month boot camps and 30 day abs. What happens after the one month ? If you stop working out after your 1 month or 3 month burst you lose everything you worked for. It would of been better if you worked out 2 days a week for 4 months than 5 days a week for 1 month. If you seriously want to live a fit lifestyle than start thinking about working out over the course of years and not weeks. 2.) Now that you realize this stuff is a marathon and not a sprint. About consistently doing workouts over many months rather than weeks. Ask yourself another question. Just like a job. If you hate your workout then you will probably quit your routine or start hating your life. So what workout would you enjoy or at least not hate to do for the next 3 years? There are so many ways to workout and you do not need to do what everyone else is doing. Calisthenics, sports, yoga, kettlebells, machines, free weights, power lifting, climbing trees, doing sprints and much more. Just because you hate the gym does not mean you have to give up your dreams of a better, stronger and healthier body. Find something your willing to do that you will enjoy most of the time. ",4.37209003215434,6.266608678456593,4.210796141479103,87.03026495176852,71.54019292604502,6.905260450160773,27.55254019292605,7.554174236665415,1.46972684244373,1293,47,250,15,25,394,164,311,0.077,0.794,0.129,0.9254,2,0,2,0,0,0,35.0,0,20,0,12,16,16,4,0,15,0,23,4,2,1,2,54,44,24,0,9,15,0,2,3,0,5,1,0,0,0,16,17,1,2,10,11,2,1,5,7,0,1,2,2,26,10,42,34,7,44,0,2,0,0,25,15,0,12,30,166,42,9,0.0,0.0,0.0,0.0,0.0,0.08040650354624983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862814452766668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692398385218183,0.0,0.0,0.0,0.0,0.05015927013629444,0.0,0.0,0.0,0.0,0.14554617369118175,0.0,0.0913984413600135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09104514995369743,0.0,0.15919818999221008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07200686295466924,0.0,0.0,0.0,0.0,0.0,0.06873732266842565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862542965613774,0.07395112221061814,0.08048907164562898,0.0,0.0,0.0416050201151281,0.05878336321377326,0.0,0.0,0.075205646696772,0.0,0.0,0.09021963272205673,0.0,0.0,0.04298974313493265,0.07893385025338266,0.0,0.0,0.0,0.0,0.0,0.0,0.07276304509540532,0.0,0.0,0.3249517636294363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103269256392404,0.0,0.0,0.0,0.0,0.0,0.08165369716230003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828094840069807,0.058119283672575586,0.12059871488645875,0.0,0.07265785576872111,0.0,0.0,0.09205421170342973,0.0,0.0,0.0,0.0,0.0,0.2502677234733795,0.0,0.08963087564968998,0.0,0.0,0.0,0.0,0.0,0.0,0.4597454450968178,0.0,0.06048785495036092,0.06101218755726575,0.0,0.0,0.0875094571323451,0.0,0.0,0.0,0.0,0.0,0.0,0.05575744274662142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871555165974081,0.0,0.0,0.0,0.09217637400109484,0.08751865212485394,0.16461157441551466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07490782636311061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12669174759279078,0.0,0.0,0.11648139810183883,0.0,0.0,0.13758541446261802,0.0,0.0,0.09419494437612004,0.0,0.0,0.0,0.0,0.0,0.0,0.14383884675327924,0.0,0.0,0.0,0.10933102907563423,0.15817187168728694,0.0,0.0,0.04798018228771298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048532952058461934,0.06531282828756503,0.2640115062949689,0.10019916019510716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995169131917836,0.0,0.0,0.11690370372549733,0.0,0.0,0.10597577837043924 fitness,np190,2019/03/24,Am I doing inverse rows wrong? So I'm doing inverse rows for the first time and very quickly I'm feeling my triceps and upper arms taking most of the punishment for what ought to be a back exercise. Is this normal or is it indicative of bad form?,5.3665333333333365,5.472975120000001,6.4860000000000015,78.24633333333338,67.8,9.066666666666668,32.66666666666667,8.841846274778883,2.728066666666668,196,8,37,3,3,66,39,50,0.192,0.775,0.033,-0.8645,0,0,0,0,0,0,3.0,0,0,0,1,3,3,1,0,3,0,7,3,2,0,0,7,11,4,0,2,1,0,1,0,0,1,1,0,0,0,3,2,0,0,1,1,0,0,0,3,0,1,0,1,2,0,5,9,2,5,0,0,0,0,0,1,0,2,4,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31367955924917923,0.3406116440457322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062659846709624,0.0,0.0,0.0,0.0,0.3469923165299461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39969315887377055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067190159785917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23787224514930186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365920209975257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460167578260564,0.0,0.0 fitness,ItzCB,2019/03/24,"Should I try to reach my limits? I (16M) started going to the gym about a month ago with my dad. He has been working since he was my age and taught me some things. He showed me the proper form and other stuff but there's one thing I don't share. He says that I don't need to lift too heavy, and that I can get in good shape even if I work out with no weight at all. For example, I can barbell curl 20 pounds with good form but he tells me that I should do it with 10 or 15, but when I do it with that I don't feel so pumped. He is very big and actually has a good shape even though he only lifts 1/4 of what he really can but I think it's because he is already experienced and has been working out for all his life. What can I do and how do I tell him?(He gets mad when he sees me lifting heavy)",2.154138576779026,2.38763196067416,3.4534269662921337,96.72298689138576,74.89887640449439,6.832209737827719,21.013108614232213,6.42735559955562,-0.13458576779026155,611,11,162,4,12,200,102,178,0.055,0.87,0.075,0.5466,1,0,0,0,0,0,16.0,0,0,0,4,10,5,1,0,4,0,21,2,0,1,2,29,30,17,0,4,6,1,2,0,0,2,1,1,0,0,13,13,1,1,2,2,0,1,4,1,0,1,4,5,21,4,16,24,5,14,0,0,1,0,16,7,0,3,6,103,34,4,0.0,0.0,0.16844327216524574,0.0,0.0,0.0,0.1530090874131441,0.0,0.0,0.0,0.19048034483783832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522196078722114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280156525931716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727722279870014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803640704541865,0.0,0.09809871337886183,0.4343333280754866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192013502110564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777631892692974,0.0,0.0,0.12798874443844666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696556665077006,0.13127831552345748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057891863353304,0.0,0.0,0.0,0.0,0.0,0.0,0.13726706132720054,0.0,0.0,0.1375484847327848,0.0,0.0,0.0,0.0,0.14278546355591842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217483498273475,0.0,0.0,0.0,0.0,0.0,0.1975981053266337,0.0,0.0,0.0,0.0,0.0,0.0,0.3017389497819111,0.0,0.0,0.0,0.22934993318211766,0.11060205112699174,0.1695892655889494,0.0,0.0,0.0,0.0,0.0,0.0,0.11719142413892687,0.0,0.0,0.0,0.0,0.0,0.0,0.14242201328410012,0.0,0.0,0.0,0.2101934911794739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37698822342517785,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DayOfDingus,2019/03/24,"Need help on upper body only routine So early in March I fucked up my knee real bad, torn MCL, sprained ACL, small fracture to my tibia and a partially torn LCL while skiing. I am very lucky not to need surgery, backed up by the insight of two doctors. I haven't been in the gym since and am looking to finally get back into it. My doctor has told me I am ok to lift, even squat but I honestly don't quite think I can start squatting yet.. Stats: 5'5"", 170lbs, 27m (Prior to injury) Bench: 275 OHP: 175 Squat: 365 DL: ~500( I hit that over a year ago) Weighted pullup: 90+bodyweight I've always wanted to increase my weighted pull-up strength and I figure now is the time to do it. Also I think I want to avoid OHP still as even just tensing my leg muscles too much can be quite painful still. Anyways what I was thinking about was something like this 3-4 days a week: Weighted pull-up 5x5 Unweighted pullup 1 set amrap Bench (light, leg drive might be painful) 3x5 Shoulder/pec/back/accessories 3x8-12 cycling through the week I know it's super bare bones but I feel very limited without leg exercises to add in... ",2.330909286791641,4.481448434389144,3.037362637362637,92.03025641025644,78.23076923076924,5.657487610428787,25.003447532859298,6.655083550727371,0.814490454643396,868,32,179,8,21,272,155,221,0.091,0.7829999999999999,0.125,0.8185,0,1,1,0,0,0,41.0,0,0,0,5,14,11,1,1,7,1,16,15,6,0,0,26,31,9,0,4,5,0,4,1,0,1,5,0,0,0,6,5,3,2,7,3,0,2,4,5,0,1,4,6,19,6,23,23,2,31,0,0,1,1,2,10,1,2,19,93,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10878176518375167,0.0,0.0,0.0,0.0,0.09813723584620157,0.10211088999092137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28308682308801136,0.1024640862270267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631161037513967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07914271229625702,0.0,0.0,0.0,0.0,0.0,0.0,0.25121336676196826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210766038775504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062049715588085974,0.0,0.0,0.1344311535925479,0.0,0.0,0.0,0.0,0.0,0.11345046163059345,0.06411489112001427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822550334644056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06744239424396407,0.0,0.0,0.0,0.0,0.0,0.0,0.05995363010109831,0.0,0.0,0.0,0.10305189301988668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018400121073015,0.0,0.0,0.0,0.0,0.09021157028208147,0.181987119576406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333227937260702,0.2611603984176006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610505875479782,0.0,0.13967951711012866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10151328284347867,0.0,0.0,0.0,0.0,0.09447401880514676,0.0,0.0,0.08686016259001468,0.0,0.19600489864479625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23589748605031205,0.0,0.0,0.07155763070367029,0.0,0.0,0.1172619442234197,0.0,0.0,0.0,0.1198772825235932,0.0,0.0,0.0,0.0,0.20250977596167585,0.14476406277629805,0.0,0.19687334403701384,0.4483110000956903,0.0,0.0,0.0,0.0,0.0,0.11829540585127345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07902612339707482 fitness,Lamojasto,2019/03/24,"What’s the best cardio+strength training combo for my body type? M 29, 5’9”, 166lbs. According to the digital scale, I have 22% body fat. When I was working out on a regular basis, I would do 5*5 3 days a week and Krav Maga twice a week for 45 mins each. I considered Krav lessons to be a substitute for cardio. How should I change my routing now that I am planning to go back to working out on a regular basis again? My goal is to stay around 160lbs by losing the belly fat and gaining muscles. As far as my diet goes, it’s a normal Indian vegetarian diet with 2 scoops of protein shake a day. Any help is much appreciated.",3.6997619047619033,4.718578658730163,5.509682539682538,80.49642857142858,71.93650793650794,8.457142857142857,28.285714285714285,8.841846274778883,2.157466666666666,485,18,98,9,9,167,89,126,0.036000000000000004,0.851,0.113,0.8767,0,0,0,0,0,0,17.0,0,0,0,8,6,3,0,1,10,0,9,7,4,1,0,12,10,6,0,3,0,0,0,0,0,2,3,0,0,0,3,7,4,0,1,0,0,2,0,2,0,1,1,0,10,1,18,6,3,18,0,1,0,0,1,6,0,0,9,61,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501058872607377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964990084119166,0.0,0.0,0.0,0.1697299140195449,0.0,0.0,0.0,0.0,0.0,0.231645477089646,0.0,0.0,0.4903688060742797,0.0,0.0,0.0,0.0,0.0,0.0,0.2335060560700605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847088170361292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12544754873832578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795255680178215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469435649855001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622640209867924,0.0,0.0,0.0,0.0,0.0,0.2162712981752026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23527181732610095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541171085778924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213922446278506,0.0,0.0,0.1568022626220991,0.0,0.0,0.0 fitness,Traderguy84,2019/03/24,"Help- Started gaining weight in calorie deficit AFTER starting to lift weights.. Does that mean I’m packing on muscle mass while losing fat, hence why the scale says I’m gaining weight but still in a deficit?! This started happening after lifting for several weeks. Oh and yes, I am ABSOLUTELY still in a deficit. Incase a 34 year old male and I’m eating 1800 calories a day, my daily maintence is 2300 calories. I eat a VERY strict and discipline diet, so I know for a fact I’m still in a deficit.",2.7496875000000003,5.31032459375,3.395666666666667,87.81600000000002,79.10416666666666,5.506666666666668,30.43333333333333,6.742157984588678,1.7518908333333332,395,20,73,4,10,124,65,96,0.117,0.785,0.098,-0.4295,0,0,0,0,0,0,13.0,0,0,0,3,4,1,0,0,8,1,2,7,1,0,1,8,12,6,0,0,1,0,3,0,0,0,1,1,0,1,2,3,7,1,2,0,0,0,0,1,0,0,0,4,4,0,10,12,0,19,0,1,0,0,3,6,0,0,13,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039394369123276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103840231533454,0.0,0.0,0.0,0.0,0.32982832706522364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14251952115057592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802689993099117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857321512429843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18030474335790256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755582034967262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911774466076035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816653489781674,0.0,0.0,0.0,0.0,0.0,0.1820729318516144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422246772106013,0.0,0.3861247272067804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297972404525288,0.0,0.0,0.12927851427213433,0.5887742732030712,0.0,0.0,0.14542822642658604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10378631877700438 fitness,sammmmdjsjssjsjndjs,2019/03/24,"Trying to follow this advice but I’m young. So I’ve been reading through the fitness wiki, and all the diet tips and workout plans look really beneficial and useful only I can’t follow half of them. I get that some of this may just be that I’m making excuses, however I am genuinely confused as to how this translates down to young people. I’m a teenager so live with my parents and everything. This means I can’t make any significant changes to my diet at major mealtimes, sure I could ask my parents for a change, but if I say anything about diets or calories to my mum she’ll think I hate everything about myself and how I look etc. So, I was wondering if there was any way to increase nutrition (protein, calories etc.) outside of mealtimes or am I just screwed?.. of course I get extra calories through snacking and stuff, but from reading the wiki that probably isn’t healthy/ a good way to do it. Also, I’ve been trying to go to the gym for a while now (usually about twice a week) but because I’m a teenager there’s limitations on what I can use (for example free weights, deadlifts etc. are all off the table) because of gym rules. I’ve been trying to use the exercise and weight machines at the gym, and was wondering if this is an effective strategy and if so how would I improve on this. Sorry if I’m just lazy and making excuses, but I genuinely feel motivated to do, and the one thing holding me back is the fear that it’ll all be in vain because I’m not ‘doing it properly’ or getting the right nutrition to support it. TL;DR - I’ve been trying to follow all the tips in the wiki, however could do with some advice on how to translate that into something I could practically do as a teenager.",5.447785784937119,5.892329884273,6.530292496820687,76.82619188921862,67.6646884272997,9.386406669492725,34.44524516037869,9.362217197678863,3.194274664405821,1349,62,251,25,21,453,158,337,0.06,0.8140000000000001,0.126,0.9745,4,0,1,0,0,0,37.0,0,0,1,4,19,9,2,2,20,0,30,8,0,12,5,63,59,36,0,9,17,3,3,0,0,4,1,1,0,0,18,14,6,2,7,7,1,5,4,5,0,3,7,6,23,5,42,43,12,26,0,0,2,1,9,12,1,14,7,186,41,3,0.0,0.0,0.0,0.0,0.0,0.1950596238900601,0.0,0.0,0.0,0.0,0.0,0.07981526721559437,0.0,0.0,0.0,0.13574376193616358,0.0,0.0,0.0,0.0,0.0,0.0,0.08213229197262224,0.0,0.0933056574814306,0.0,0.0,0.07674508129749084,0.0,0.18252345150957344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21116420590998067,0.0,0.0,0.0,0.0,0.2390622422202787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339320796819538,0.0,0.0,0.0,0.0,0.1793993949302105,0.0,0.0,0.11231012399552236,0.05046519384422219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643441930428326,0.0,0.056722366131553716,0.08371300434589457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853831157996834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088131017976381,0.0,0.16762474116033407,0.0,0.0,0.0,0.0,0.0,0.19986495452740832,0.0,0.0,0.10871859937989246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676315057336851,0.07590738371355367,0.0,0.0,0.22164673948291874,0.0,0.0,0.06919329949578203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10760834868285564,0.0,0.0,0.0,0.0,0.0,0.19966713124748536,0.0,0.06393863582021342,0.0,0.0,0.0,0.0,0.08523425396172872,0.0,0.07937017971207813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07683596334098024,0.0,0.111725268776933,0.0,0.0,0.0,0.0,0.0,0.0,0.11425462874270235,0.0,0.11325929761411135,0.09406649838826983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06630704131643927,0.06395201142646052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710484016977445,0.0,0.0,0.0,0.0,0.2586024590174715,0.1099228214780316,0.0,0.0,0.1584435979564828,0.08005879942740457,0.243074995675136,0.0,0.0,0.0,0.0,0.0,0.0,0.21647190623617332,0.0,0.0,0.0,0.07089971418460612,0.0,0.0,0.0 fitness,DCYSJ20,2019/03/24,"Stabilization programs? Unfortunately due to numerous injuries (PFPS, shoulder sublaxation, tibial stress fracture) my body has kinda fallen apart. I was wondering if there was any sort of full-body muscle stabilization workout plan out there that could be any help?",8.853292682926833,12.719641097560975,7.978231707317076,56.11905487804882,64.85365853658537,9.953658536585364,37.079268292682926,10.125756701596842,5.156360975609756,219,11,25,6,4,68,36,41,0.171,0.77,0.059,-0.6208,0,0,0,0,0,0,8.0,0,0,0,1,2,1,0,1,0,0,5,2,2,0,0,6,6,1,0,2,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,0,1,0,1,0,0,2,0,2,0,3,2,0,4,0,0,0,0,1,2,0,4,1,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42255226982769184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6902009502780504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24805631738171835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20824529218767002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558880805793692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369241209663777,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Junkassbassmass,2019/03/24,"How do I know if I have Rhabdomyolysis? So for a bit of background, I'm 17, Male, I haven't worked out for almost a year because of school but I started going to the gym 2 days ago and I got a little bit too excited and went extra hard on my first day. I'm well aware of my mistake and I really regret not being more responsible especially because I know how harmful pushing yourself can be. I'm doing a warm-up for routine going over every muscle and I think I overdid it when I was doing Biceps/Triceps because It hurts so much to straighten my arms and to fold them, the only way they don't hurt is when they are at or close to a 90° angle, I'm really trying to straighten them out but it hurts too much. Like I said it's been two days and I'm not sure whether I should wait any longer or visit a doctor, how can I tell if it's just delayed soreness or rhabdomyolysis. Thanks for your help in advance guys!",2.99151785714286,3.968734520833337,4.8773214285714275,84.52125000000002,73.58333333333334,6.9440476190476215,25.693452380952376,7.1686216300943375,1.105476488095238,716,23,151,7,14,246,115,192,0.131,0.7659999999999999,0.103,-0.6513,0,0,0,0,0,0,14.0,0,1,4,3,12,11,0,0,8,0,15,3,1,3,1,33,31,21,0,5,11,0,1,1,0,1,2,1,0,2,5,9,0,2,3,1,0,6,4,6,1,2,5,2,21,5,18,23,6,25,0,4,0,0,11,8,0,6,11,100,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.128084966410222,0.0,0.14468959063182582,0.0,0.0,0.0,0.0,0.0,0.0,0.09826068594487894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642460955928391,0.0,0.0,0.0,0.0,0.0,0.3154994420259994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795594913069328,0.0,0.0,0.0,0.0,0.0,0.0,0.1478954473167144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174219285223115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229062862236457,0.0,0.0,0.0,0.0,0.0,0.0,0.16423822428390136,0.0,0.11556482933493015,0.0,0.0,0.14307150217295267,0.0,0.0,0.12943799356328298,0.0,0.0,0.0,0.0,0.0,0.09685109614247872,0.0,0.0,0.0,0.0,0.0,0.4640505540705345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588199416836337,0.0,0.0,0.0,0.0,0.0,0.0,0.07059233396974751,0.14482066943063188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21243902284313504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098939868114534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18513275673112795,0.0,0.0,0.0,0.0,0.0,0.13744661846892736,0.0,0.0,0.14623536094069708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022734002241602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136183623088492,0.0,0.0,0.0,0.12629388195459462,0.13303040598756155,0.0,0.0,0.0,0.0925857427359928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981017525048716,0.0,0.14114937075572082,0.0,0.0,0.0,0.0,0.0,0.0,0.11469239099252435,0.0,0.0,0.1299172091874954,0.13394712802919348,0.0,0.0,0.0,0.0,0.0,0.10519315061787447,0.0,0.0,0.0,0.0,0.0,0.0930492196348022 fitness,0tN,2019/03/24,"Tired of winging it, can someone help me develop an actual plan? Just like the title says. For about the past year that I've been working out, I've pretty much been winging it every time I go in. This has resulted in me just hitting the big muscle groups, but I know it's not like how I should. I go to a weight where I can comfortably do about 6-8 reps and just stop there. I feel like I'm not reaching my full potential. I'm in the infantry, so it's important that I can run fast and lift heavy. I was hoping someone might be able to help me put together a workout plan so I can actually improve. I'm 6'0, 185 lbs. To get an idea of where my lifts are at; I can bench 185 about 5 times and squat 250 about 6. I've never maxed, that's just where I stop. As for running, I can do 2 miles in roughly 14:30. Any help would be appreciated!",1.1618505586592178,2.7745438547486074,3.1440747206703925,92.44728526536316,79.72625698324022,6.486173184357543,22.3606843575419,7.413659706084162,0.640857262569833,646,20,152,9,16,218,105,179,0.051,0.742,0.207,0.9832,0,0,0,0,0,0,23.0,0,0,0,3,15,5,0,0,8,0,18,2,0,2,1,23,28,8,0,3,7,0,3,3,0,3,1,1,0,0,8,4,1,2,3,1,0,5,3,0,0,0,3,4,17,5,18,19,2,25,0,0,0,0,5,12,0,2,11,89,25,1,0.1710022523355649,0.0,0.33374706181611274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11628739550527825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440767728593807,0.0,0.0,0.0,0.0,0.0,0.0864638768236491,0.12216404323639317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893416189876462,0.0,0.19436904150150608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438576155032568,0.0,0.0,0.16984382090028674,0.0,0.0,0.0,0.1930407284211605,0.0,0.0,0.0,0.0,0.0,0.0,0.09397836578838006,0.0,0.0,0.0,0.0,0.0,0.0,0.2506291885012598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140636646617664,0.0,0.0,0.0,0.0,0.12570633123797148,0.0,0.13188747895565175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16324099916246584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397076704469613,0.0,0.0,0.0,0.17190449473626113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13598785458508109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897793069612817,0.0,0.0,0.0,0.0,0.0,0.0,0.2859310798530516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994255770011072,0.1965419336122017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20823467506971916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449167632728705,0.0,0.0,0.12147509376487953,0.0,0.0,0.11011984397503256 fitness,mollypurplesex,2019/03/24,"Retraining slow twitch muscle to fast twitch? I have developed slow twitch muscle, and a lot of it, from a few years of high rep slow tempo weightlifting. My thighs are the biggest muscles on my body and a weird combination of fat and muscle (yknow when they're tight when you stand up but sploot when you're sitting). I ride downhill MTB now and my skills are great but I'm finding it very difficult to compress the suspension with my legs fast enough for some features. In MTB you need to be able to quickly push the bike down into its suspension travel for it to be able to push back and up. What is the most efficient training method to re-train my muscles to react faster at the sacrifice of strength?",7.816932773109244,7.060409264705889,6.823907563025213,80.74294117647061,62.970588235294116,10.124369747899161,34.134453781512605,9.23628265651192,2.77419243697479,564,20,110,8,7,171,86,136,0.036000000000000004,0.862,0.102,0.9083,0,0,1,0,0,0,11.0,0,2,0,2,8,4,0,0,8,0,6,7,4,1,0,16,8,10,0,1,2,0,2,0,0,0,4,0,0,0,5,7,1,1,1,3,0,4,0,2,0,0,0,2,9,2,23,6,5,28,1,0,0,0,2,9,0,3,13,69,14,0,0.5673219673367164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21811778709339208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31508340606427826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29309762348997986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25926100012086856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127372359056075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29970340331432405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24115842450206884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103310251348145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340500189078385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266837329175506 fitness,No_Platform_Andy,2019/03/24,Need help As a male with a pale complexion my face goes red easily and lately I hold myself back in the gym because of it. How should I get over this?,3.790937500000002,3.8481962187500014,5.031250000000004,87.48875000000002,71.1875,8.9,22.25,8.841846274778883,1.0611374999999996,117,2,27,2,2,39,30,32,0.0,0.836,0.16399999999999998,0.6249,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,3,0,1,1,1,1,0,6,3,3,0,2,0,0,0,0,0,1,0,0,0,1,2,2,0,1,0,1,0,0,0,0,0,0,0,1,4,0,5,2,0,4,0,0,1,0,2,2,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105815916426477,0.0,0.32549651376533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789715934874117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35790153203211894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6023291269263898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39592390984007975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ideal_venus,2019/03/24,"Help, bloody stool after first time working out *gross-ish* Hey there, I very recently began exercising for the first time ever, and have mostly focused on legs and cardio. The first day I did leg press and cycling, and then the next solid bowel movement I had was accompanied by enough blood to turn the water scarlet and to also scare me. I felt no pain whatsoever nor did I have any irritation, the only reason I noticed was that I looked in the toilet bowl. I read that when you do intensive cardio/lower body exercise it can cause this, but my workout wasn't really ""intensive"" in my opinion. I've never had a hemorrhoid, digestion issues, or anything of that sort besides a UTI once. A) Is this normal? B) Is it possibly because my body just wasn't used to exercise yet?",3.428979591836736,5.8607394829932,4.960782312925172,78.19790816326531,75.93877551020408,7.737414965986395,26.14625850340137,8.634040054169528,2.2631850340136053,612,23,106,13,14,205,104,147,0.07400000000000001,0.89,0.036000000000000004,-0.6553,2,0,0,0,0,0,23.0,0,1,0,4,6,2,0,1,9,0,14,13,6,3,2,19,19,11,0,1,3,0,2,0,0,0,6,0,0,0,7,6,2,0,2,5,0,1,5,2,0,3,10,3,13,0,11,9,2,20,0,0,1,0,3,4,0,4,15,76,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118007688108807,0.0,0.0,0.0,0.1115505701360036,0.0,0.0,0.0,0.0,0.0,0.0,0.13498821405040035,0.0,0.0,0.0,0.0,0.0,0.0,0.0999952399956772,0.0,0.0,0.0,0.0,0.0,0.0,0.3644155528655609,0.0,0.0,0.0,0.0,0.0,0.16851086038940366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579009072429124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949374427844907,0.0,0.0,0.14838057190009166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750094096849448,0.0,0.0,0.4185885586806571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995033149932393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17121167996372394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774950081410536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265152031944455,0.0,0.17445487432458734,0.0,0.1607211219743262,0.0,0.1867568518922175,0.0,0.17469371481667426,0.0,0.1247572899115811,0.17454659715709953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18492671417640447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408107459517435,0.0,0.10508610013058677,0.16865703136028276,0.16196643585662518,0.0,0.0,0.0,0.0,0.0,0.1642293370536868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913022191056403,0.0,0.0,0.0,0.0,0.0,0.17842480780591413,0.0,0.0,0.0,0.14167502717626404,0.0,0.13534744356085696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942065957496968,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zebaztian,2019/03/24,"Need advice gym for little kids Hi guys, I'm from Argentina, here gym for little kids, although advisable, also expensive, so I'm cutting expenses to be able to afford it. But I want to start ""playing"" with him in a way that matter. Any advice? Any web? Book? Subreddit? Thanks in advance ",1.4827777777777769,4.206388296296296,3.4313888888888897,82.48375000000001,91.96296296296295,6.403703703703704,23.41666666666667,7.6454224807358475,1.9058222222222223,224,9,38,5,8,75,42,54,0.033,0.851,0.116,0.5395,1,0,0,0,0,0,13.0,0,0,0,1,3,3,1,0,1,0,1,0,0,0,0,5,7,4,0,2,1,0,0,0,0,0,0,0,0,3,2,1,0,0,0,4,2,1,0,1,0,0,0,0,2,2,9,6,0,7,0,0,0,0,6,4,0,0,1,20,4,2,0.2566315139505697,0.0,0.0,0.0,0.0,0.5015546905819411,0.0,0.0,0.0,0.0,0.0,0.2052281289878584,0.0,0.0,0.0,0.3490364595119605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25410554636021115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5144243929924872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028901582824154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164510644936654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23627181851439705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136791602129904,0.203702150560239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,durum123,2019/03/24,"Skinny but lots of fat?? I'm 22 years old, and I'm starting to work out for the first time. I've read a lot about fitness so I have the basic knowledge about bulk vs cut. The thing is: I'm 177 cm/5""10 and weigh 70kg/150 pounds, and I'm skinny but I have a lot of fat on my chest, stomach and hips. Looks really unbalanced (as things should not be). My body fat percentage is around 20% and my muscle mass is around 35kg/75 pounds. My dilemma is: should I cut or bulk? I really want a six pack, but that's gonna be weird while being really skinny. I also want to increase my muscle mass, getting bigger chest and arms, but what about my body fat percentage? I'd really appreciate and be grateful for your help and advice. Also, is 35kg muscle mass even a lot?",2.0037142857142847,3.8702303161290352,3.3446313364055307,90.80266129032259,78.09677419354837,6.493087557603687,20.74884792626728,7.447530270364453,0.5507235023041477,589,15,127,8,14,192,86,155,0.06,0.8009999999999999,0.139,0.9257,0,0,0,0,0,0,28.0,0,1,0,2,9,3,2,0,7,0,13,15,14,0,0,27,23,18,0,4,7,0,0,0,0,3,4,0,0,0,4,11,8,0,1,1,0,1,1,3,0,2,0,1,12,0,14,16,5,16,0,0,1,0,2,9,0,5,6,75,16,2,0.0,0.0,0.0,0.0,0.0,0.15571735977531348,0.0,0.0,0.0,0.0,0.0,0.25486817687249386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28371491198106485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35400927408747923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525078351718133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554510378296186,0.0,0.0,0.0,0.0,0.08325507270117878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681058130939017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381591539015394,0.0,0.0,0.541902982860616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672135794740758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939556270903785,0.0,0.4083410132348268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279047698500205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21173336034171866,0.0,0.0,0.0,0.09291968905330407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879803952002098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601047396234306,0.0,0.0,0.0,0.0,0.0,0.10261774657622356 fitness,BiggieMoe01,2019/03/24,"Getting better at deadlifting First post here! So I’m a 6’1 (186cm)/ 202lbs (92kg) male,and I started going to the gym regularly about two years ago, and never felt better! Although it’s been nearly two years, I started deadlifting only three weeks ago (I was afraid to try it), and I realized how much I’ve been missing out. Right now, I can do 3 reps at 245 pounds, before I start seeing stars. Do you guys have any tips on how to effectively increase my deadlift? Would you mind sharing how you got your deadlift to where it is now? Thanks in advance!! ",4.24722222222222,5.635835759259264,4.75277777777778,85.03250000000003,71.03703703703705,7.251851851851853,28.314814814814817,7.6454224807358475,1.6259037037037034,434,16,85,5,8,138,79,108,0.02,0.813,0.16699999999999998,0.9435,0,0,0,0,0,0,21.0,0,4,0,5,9,6,0,1,2,0,9,0,0,4,1,12,20,7,0,1,0,0,1,0,0,1,0,0,0,1,3,3,0,0,3,1,0,3,1,2,0,4,5,2,11,4,11,14,2,24,0,1,1,0,6,8,0,0,12,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304949907208073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12677000822081352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862720644842648,0.0,0.0,0.32974151987236144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17898963274700147,0.0,0.0,0.15856627465130427,0.0,0.0,0.0,0.0,0.09739523122272199,0.0,0.10594512363938516,0.0,0.14909476993722873,0.0,0.0,0.18458221955425505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882281112043616,0.0,0.0,0.0,0.13703800463673324,0.0,0.14377634582650411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177859107681076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853603403993293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15919916939541734,0.0,0.0,0.0,0.0,0.14855027879055802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958409102026947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17162780310857634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656496188613198,0.0,0.3642048031519556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14953253861246826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324253464297332,0.0,0.0,0.24009297766680046 fitness,Awesomesar22,2019/03/24,Gym Plan Can someone make me a workout plan. I go to a gym but I am usually confused and do random machines sometimes. I’m trying to lose about 20 pounds and then gain muscle everywhere. Please help me. I appreciate it a lot. Thank you in advance!,0.2802551020408153,2.648029755102044,2.4518112244897985,88.39363520408165,98.3877551020408,4.898979591836736,24.492346938775512,6.6274283507984215,1.2468551020408172,194,9,37,3,8,65,39,49,0.109,0.586,0.305,0.9134,0,0,0,0,0,0,6.0,0,1,0,5,1,3,0,1,3,0,3,0,0,1,0,7,7,4,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,3,0,2,0,2,0,0,0,0,6,1,4,7,1,5,0,1,0,0,2,1,0,3,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19363006002573352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283668572452344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811608739430292,0.0,0.28965454454655554,0.0,0.0,0.22742271277628345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739909225203796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886775803784249,0.0,0.3369651858305656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136746711544191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313158012876772,0.0,0.0,0.0,0.0,0.0,0.3752375645195293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,atlantic68,2019/03/24,"Correlation between neck size and sleep apnea? Curious if anyone else that works out consistently has gotten apnea when they didn't have it previous? Recently found out i have a mild apnea, its felt i have had poor sleep probably 3-4 years since i started lifting alot. My neck is probably inches bigger than when i was 25 so wondering if this may have been a factor. ",5.606956521739129,7.193683608695654,6.551420289855077,72.67147826086958,67.98550724637681,10.157681159420287,29.74202898550725,10.355215969177356,3.3739542028985507,295,11,50,8,5,98,54,69,0.053,0.911,0.036000000000000004,-0.2869,0,0,0,0,0,0,6.0,0,0,1,1,3,0,0,0,3,0,11,4,4,0,0,10,16,6,0,2,2,0,1,0,0,1,0,0,0,0,4,3,0,0,3,0,1,0,1,0,0,0,7,1,6,0,4,8,1,9,0,0,0,0,1,4,0,5,5,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812331130814767,0.24636223129540494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20085924381551185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308629523466096,0.0,0.0,0.0,0.0,0.2636332999654286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5184763656567843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374084201211085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988969048470793,0.0,0.4812332189304488,0.0,0.0,0.0,0.0,0.0,0.1701867677780241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607501383161939,0.17504534176828698,0.0,0.0,0.0,0.0,0.0,0.15483738586187673 fitness,TheDegy,2019/03/24,"Spring/Summer is coming soon, help me find a sport. As my title says, sell me your favorite sport activity. I'm actually looking to play tennis, but it isn't that feasible in my area. It is quite expensive to get into and I would need to rent indoor facilities if I want to play it after spring/summer (Alberta, Canada What can we do) also, I'm quite old(25 going 26) and don't know anything about tennis, so I am kinda shy about it. I'm looking into judo as there is a place nearby. MMA is also another sport i'm looking into, but It might be too difficult? I might also do some running during the morning and go to the gym at night. I've been preparing myself for the past 6 months. I've fixed my mentality, eating habits and have been lifting a bit. I have freed up my whole summer and will be doing nothing the whole spring/summer. &#x200B; td;dr: I know there might already post about it, but share to me your favorite sports activity/ies. Treat me like your friend you want to invite into your hobby.",2.5758370801375285,4.805042849246231,4.326897646125364,82.69566781274797,77.79396984924621,6.400528960592438,22.031473155249934,7.475848149327749,1.0293155778894474,793,23,147,11,19,267,115,199,0.028,0.8,0.172,0.9781,1,0,0,0,0,0,35.0,1,5,0,2,11,8,0,0,7,0,22,1,0,0,0,27,38,15,0,5,4,0,0,1,1,5,0,1,1,0,8,11,1,0,3,7,3,4,2,1,0,0,2,4,21,7,21,29,4,20,0,0,3,0,10,9,0,6,7,99,29,0,0.0,0.0,0.12786797401639174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445966673009301,0.3143578530081024,0.0,0.14197272155264462,0.15921777839935636,0.0,0.13739809393806768,0.0,0.0,0.0,0.0,0.0,0.10782787081493604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305260829694033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287215103941305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340780744756572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976054036163215,0.0,0.0,0.0,0.10123471600224083,0.0,0.06845862104751084,0.0,0.1489365953549537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782774277272784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440231194167342,0.0,0.0,0.0,0.0,0.0,0.0,0.06401543809582336,0.0,0.0,0.0,0.33010071619421993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204906890088014,0.4170115732701606,0.0,0.0,0.10458820077622337,0.0,0.0,0.09715829690241892,0.0,0.0,0.0,0.12296431292587835,0.0,0.1257283875256138,0.0,0.1374956588206969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508452194744255,0.0,0.0,0.13690016969576066,0.0,0.0,0.0,0.12549208564139466,0.0,0.0,0.0,0.0,0.0,0.0,0.2787365452079569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420161521128647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545717062257791,0.0,0.0,0.0,0.0,0.0,0.0,0.29258428167153944,0.0,0.0,0.0,0.0,0.0,0.0,0.09308111387494153,0.0,0.15921777839935636,0.0 fitness,ReaperCharlie,2019/03/24,Losing Weight while Building Arm & Chest Muscle I've recently started working out again and was wondering something: Should I focus on calorie burning or lifting weights to burn fat? I'm 6ft and 265lbs. I've been burning 600 calories/5 times a week but I feel like doing that with weights is inefficient.,5.28089285714286,7.911806732142857,4.792285714285715,80.65271428571431,70.96428571428572,6.622857142857143,36.2,7.554174236665415,2.9410328571428566,251,14,40,3,5,76,48,56,0.035,0.903,0.062,0.3506,0,0,1,0,0,0,7.0,0,0,0,2,1,2,0,0,1,0,5,6,3,0,0,9,9,5,0,1,2,0,4,1,0,1,1,0,0,0,1,4,4,0,2,0,0,0,0,1,0,0,2,4,2,1,4,6,0,8,0,1,0,0,0,2,0,2,7,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23348819300967366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089604904883575,0.15394930877581872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052797241769716,0.0,0.0,0.0,0.0,0.24108321618327186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21277481427590555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589818873225612,0.0,0.0,0.1525281112090013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565657176281628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285668376596894,0.7872427133434231,0.0,0.0,0.0,0.0,0.0,0.0,0.2336945851555831,0.15688255734826026,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MashedPotatoes88,2019/03/24,"Workout plan Anyone have any recommendations of where I can find a good workout plan to follow? I’m kind of bored of what I’m currently doing and just want to switch up my accessory work a bit but not really sure how. I usually do one day squats, one day deadlift, and one day bench, all with accessory work. I got my current routine made by a PT but I’m getting bored of it and would like to switch it up a bit. ",4.859883720930236,4.562631732558141,6.3482325581395385,80.18397674418605,68.88372093023256,9.670697674418603,29.990697674418605,9.3871,2.3101423255813955,323,11,71,6,5,111,54,86,0.09,0.8340000000000001,0.076,-0.2969,2,0,0,0,0,0,7.0,0,0,0,4,3,6,0,0,4,0,5,0,0,2,2,15,13,6,0,2,4,0,0,1,0,1,0,0,0,0,3,4,0,0,1,2,0,1,1,2,0,3,2,0,5,4,11,10,3,10,0,0,0,0,0,3,0,0,7,41,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395432250623225,0.0,0.0,0.0,0.0,0.14348080490987816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480511124293214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39701160885072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875493357757728,0.0,0.0,0.0,0.0,0.0,0.1072086754686969,0.0,0.0,0.17211225679123085,0.16411740701891064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368451155627047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025049033690876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19416546375079416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171470552144077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145655197965966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933988327447692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259991147763821,0.0,0.12103244000417128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987764913409883,0.0,0.0,0.14576838938601827,0.0,0.0,0.0 fitness,dwrightrocks05,2019/03/24,Anyone had any success with or know of any good flexibility programs? I'm tight as fuck,2.491176470588236,5.275364294117646,4.383823529411767,78.77220588235295,82.52941176470588,5.752941176470588,26.14705882352941,7.1686216300943375,1.4726705882352946,71,3,13,1,2,24,16,17,0.14300000000000002,0.49,0.3670000000000001,0.6705,0,0,0,0,0,0,1.0,0,0,0,1,0,3,1,0,0,0,1,1,0,0,0,4,4,2,0,0,1,0,1,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,1,0,0,1,1,0,2,3,3,0,0,0,0,0,1,0,0,1,1,0,5,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6637318508926128,0.0,0.0,0.0,0.0,0.3412303971327259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45116063161993497,0.0,0.0,0.0,0.409322583415742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26819946563234043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,manushadow,2019/03/24,"Dividing shoulders between Push and Pull days in PPL? Hey guys, Right now I'm doing a classic PPL , with shoulders being on the Push day. The thing is, I feel like my shoulders are unbalanced, being the Rear and Middle stronger than my Rear. I also have rounded shoulders (bad shoulders posture) So I was wondering, would it be bad for my shoulders to divide the workout like this? * Push day -> OHP & Arnold * Pull day -> Facepull, Lateral Rise and External Rotator Cuffs (I have rounded shoulders and I'm told this is a great exercise for that) Thanks in advance! :)",4.727585470085472,7.080421288461545,4.574358974358977,82.84841880341881,71.69230769230771,7.314529914529915,33.67094017094017,8.167268648758528,2.806800427350428,450,23,77,7,9,138,66,104,0.031,0.807,0.162,0.9294,0,0,0,0,0,0,27.0,0,0,0,1,6,6,0,0,6,0,11,8,7,0,0,8,17,6,0,1,0,0,3,2,0,1,1,0,0,1,5,5,0,0,2,2,0,7,0,2,0,0,2,3,7,4,9,11,0,18,0,0,2,0,3,5,0,1,8,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978488451441613,0.0,0.2435875143976285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754231255926326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5799496294205418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367347831804844,0.1606082474002488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478598967398475,0.0,0.2226027033046037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219667007553345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919912197222818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20697991944435176,0.0,0.0,0.14935743726031805,0.0,0.0,0.0,0.0,0.0,0.0,0.214820856919004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24380283384982535,0.0,0.0,0.0,0.15970249015584406,0.0,0.0,0.0 fitness,yassstine,2019/03/24,"EC Stack Has anyone here tired the ephedrine and caffeine stack? You take 1-3 caffeine pills and an ephedrine to help stimulate weight loss. I am just wondering if you had any side effects, tips for using it, and results achieved (if any) I do know there is the ECA stack but i don’t want to add the aspirin because i feel it is unnecessary, but maybe i’m wrong. any general advice would be appreciated! ",3.4041208791208817,5.5910102179487176,3.883919413919415,87.06346153846155,75.02564102564101,7.021245421245422,29.091575091575088,7.957251820313856,1.873342124542124,319,14,64,5,7,100,57,78,0.095,0.7879999999999999,0.117,0.1882,0,0,0,0,0,0,10.0,0,2,0,3,3,2,0,0,4,0,9,4,0,4,0,19,16,7,0,4,5,0,2,0,0,1,3,0,0,0,2,4,1,0,4,0,0,0,1,2,0,0,1,2,6,0,3,13,0,1,0,1,0,0,3,1,0,3,0,34,8,1,0.0,0.0,0.0,0.0,0.0,0.2495557902536062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5210044155688993,0.0,0.0,0.0,0.0,0.17856864273666173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556781571804945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291285308454658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17117679791497264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403509621742074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565649849153868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19201506239074112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935234003979927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056757051886405,0.0,0.0,0.1506305916824652,0.0,0.0,0.3109857971980414,0.0,0.0,0.0,0.0,0.0,0.0,0.2769502808993453,0.0,0.0,0.0,0.18141564973042912,0.27921951727721994,0.0,0.0 fitness,mahaoxuan,2019/03/24,"Age and body changes I was a division-1 basketball player and have maintained my performance levels until recently. I just turned 33 and for the first time in my life, if I miss workouts or eat poorly it shows very quickly. My question is, I’ve focused a lot lately on eating protein and shakes along with my workouts. But, I still have a little belly fat that won’t go away. I’d really like to build my chest and back and get rid of that belly. So, do I need to watch what I eat more? Should I even give a shit about protein? I’m really just trying to stay in shape to hoop and keep a nice toned body, not going for a massive muscle building thing. Any thoughts are welcome, thanks!",3.3493917112299485,5.022871786764712,4.068582887700536,87.91385026737969,73.77941176470588,6.7101604278074864,24.863636363636363,7.348242739294969,1.0944058823529406,537,17,107,6,11,171,98,136,0.039,0.8490000000000001,0.112,0.8606,0,0,0,0,0,0,16.0,0,0,0,2,8,7,1,1,7,0,8,9,5,0,0,21,19,12,0,3,6,0,0,1,0,2,2,0,0,0,5,9,4,1,2,3,1,3,2,3,0,1,2,1,12,4,15,15,2,20,0,1,1,0,3,7,1,4,10,68,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11116867296728733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359023657069226,0.12570226024265965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631679638330184,0.0,0.0,0.0,0.0,0.0,0.0,0.17293497847984432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5018275129512204,0.0,0.0,0.0,0.0,0.0,0.10797376097079056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13905183550708128,0.0,0.0,0.0,0.0,0.08540899192427796,0.15682021075778846,0.18581333183840426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530417901866888,0.0,0.0,0.0,0.0,0.1844070318927823,0.0,0.0,0.0,0.11546729679811113,0.07986567581547993,0.1638449954223691,0.0,0.0,0.0,0.0,0.0,0.13898068305401046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121471435652036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18312952366239044,0.0,0.0,0.0,0.20945266858935194,0.0,0.1614119382578653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678048396926777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17424270424059407,0.13055142505144596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050590738021852,0.0,0.0,0.10860559168828902,0.0,0.0,0.12978096808195505,0.09532364472786896,0.0,0.0,0.0,0.0,0.11098886128120104,0.17781396441132866,0.0,0.0,0.0,0.0,0.0,0.13488407698706126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SSB_Hokage,2019/03/24,"Recommendations for exercise clothes for fat boys? So I'm fat. Male, 290 lbs at 6'3"". I really need some clothes that don't show off my ass crack when I'm doing squats. I have a few pairs of gym shorts but my love handles invariably push them down. I'll cinch the draw string as much as I can, but it only lasts for a couple reps before I'm flashing my crack. I could just do it and not worry about what others think, but I really need to keep all my focus on my lifts. Any clothes you guys can recommend? ",2.8062142857142867,4.0083679428571415,3.913511904761908,90.38169642857143,74.33333333333333,7.5357142857142865,21.69642857142857,8.07648339933343,0.7340714285714292,394,9,90,6,8,128,76,105,0.022,0.858,0.121,0.9056,0,0,0,0,0,0,12.0,0,1,1,0,5,1,0,0,3,0,7,5,3,0,1,13,15,8,0,3,5,0,0,0,0,0,3,0,0,3,5,1,2,1,1,3,0,1,2,0,0,0,0,0,12,1,12,14,4,8,0,0,0,2,6,5,1,1,2,51,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19082728998052656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387820301392458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22404761819315425,0.3104942933343952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27785219256888843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24942280918597595,0.0,0.0,0.0,0.2287380396347667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532652864198838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20628373710930425,0.4161437719639776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341975670869326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595373054228759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17980625931163188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849773583269091,0.0,0.0,0.0,0.0,0.0 fitness,FunChildhood6,2019/03/24,"How does not eating anything in school effect my fitness? I wake up in the morning 8 am, and i don't eat breakfast, then i bike 5 km/3 miles to school where i also don't eat anything. School always ends 3 pm and then i bike home again, sometimes when i come home im very tires but other times im not. What effects does this have on my health/fitness?",0.12084084084084168,2.372083216216218,1.4896396396396412,99.02728228228227,88.45945945945945,3.2888888888888888,19.033033033033032,3.1291,-0.7936228228228233,274,8,61,0,9,87,51,74,0.0,0.969,0.031,0.2287,0,0,0,0,0,0,9.0,0,0,0,2,5,0,0,0,1,0,4,6,1,3,0,9,5,8,0,0,3,0,0,0,0,0,1,0,2,0,3,3,4,0,2,2,0,1,4,0,0,0,0,0,8,0,5,5,0,14,0,0,0,0,0,7,0,0,6,33,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257948576899798,0.13088839077488962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588933255724099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550228863026595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753131859823562,0.0,0.0,0.0,0.0,0.4828795884357749,0.0,0.0,0.13932344173763267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672053416297766,0.0,0.0,0.0,0.0,0.3155747304134505,0.0,0.0,0.0,0.0,0.0,0.3398276708748653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775959836166598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15557632490902887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172442950306248,0.18079623491732846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297911451666116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thefussi,2019/03/24,"Where to go from here Hey guys I wasn't sure if this is the right place to post this. I have been a longtime lurker and first time poster. I am a 6' male. At the beginning of last year I was 200 pounds and fat. I started working out and eating better and dropped to 160. Now I am 165. Should I be bulking or cutting more weight? &#x200B; I workout about 5 times per week. My diet right now is about 2000 calories with 160 grams protein.",0.4542424242424232,2.7957433333333337,1.3675757575757572,99.83045454545454,87.88888888888891,3.7171717171717167,20.404040404040398,4.851557810540192,-0.4681111111111114,340,11,76,1,11,105,68,90,0.043,0.922,0.036000000000000004,0.1124,0,0,0,0,0,0,13.0,0,0,0,3,6,3,1,0,4,0,10,4,1,0,1,10,13,6,0,2,2,0,1,0,0,1,1,0,0,2,2,6,4,0,0,1,0,1,1,1,0,1,3,1,9,2,10,8,1,19,0,0,0,0,3,6,0,2,10,47,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24603447471982115,0.2759196417884885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200828410720251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23235328776050285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931489425073244,0.0,0.0,0.0,0.0,0.0,0.0,0.12905132973423655,0.0,0.0,0.0,0.0,0.2248388605392887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18509553485247607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372438942621892,0.0,0.0,0.0,0.21747402623979775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878397381080978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072407447068776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140144625189867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26481723319925765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821449849089731,0.2765148349441823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653125029250719,0.0,0.0,0.0,0.0,0.2759196417884885,0.1462281460599217 fitness,il0verice,2019/03/24,"best program to start out with (6 months calisthenics experience) some background, i've been doing calisthenics for about 6 months now, but i'm looking to get serious in the gym as my barbell work is very weak. I was considering doing the 5x5 program with some extra arm work but i've heard it's not the most effective routine I can bench 125x2 @ 120lbs bodyweight, haven't tested my max for anything else really. I run track and pole vault in winter and spring so I don't want to get all bulked up just gain strength and power",3.7693137254901963,5.97264161764706,4.3319607843137256,84.19049019607843,74.0,7.2784313725490195,26.03921568627451,8.167268648758528,1.6584627450980394,423,15,81,7,9,134,75,102,0.105,0.7879999999999999,0.108,0.33,1,0,0,0,0,0,8.0,0,0,0,7,4,4,0,0,3,0,8,2,1,1,1,16,15,7,0,1,4,0,0,0,0,0,1,1,0,0,1,6,0,0,1,1,0,1,3,2,0,0,3,2,6,2,13,12,6,11,0,0,1,0,1,4,0,3,6,46,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391672456508087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050027421408469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427876443725044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842960904491041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036888276331929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440595938781938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639630128680653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861877594367875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057124365665163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23980371553210006,0.17142362616532705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231704289929252,0.0,0.0,0.0,0.0,0.0,0.0 fitness,regular_kate,2019/03/24,"Advice for getting in shape for boot camp I’m leaving for Navy boot camp in August and I want to get out of the habit of being not so physically active. I am a female, 22, 100lbs, 5ft (yes I’m tiny). I’ve been trying to go to the gym 1-2 times a week now (and slowly working my way up to going more often). The Navy PRT standards for my age group are: Curl ups: 46 or more (2 mins) Push ups: 16 or more (2 mins) 1.5 mile run: 15:30 or better When I’ve gone to the gym last week to work on my running, I ran 1 mile in 19 mins. Keep in mind, I haven’t ran a mile in a couple years, so I don’t want to overwork myself the first time. Curls ups are not much of an issue for me. However, push-ups I could use a little more practice on. Any suggestions on how to build upper body strength in terms of nutrition intake and workouts? ",0.950333333333333,2.18240447777778,3.0533333333333346,94.545,79.22222222222223,5.688888888888887,19.222222222222214,6.079149491110277,-0.26321111111111106,626,13,152,4,15,213,109,180,0.015,0.932,0.053,0.6412,1,0,0,0,0,0,31.0,0,0,0,5,7,2,0,0,11,1,8,1,1,2,0,18,21,10,0,3,5,0,0,0,0,0,0,0,0,0,0,4,0,1,0,3,0,8,4,0,0,1,4,0,11,2,31,15,6,44,0,0,0,0,2,20,0,4,15,81,11,2,0.0,0.0,0.0,0.0,0.0,0.1981146106863362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786975496394446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930653781710926,0.0,0.2251977866064235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16187092644714365,0.22432730739971515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17245004349642018,0.0,0.0,0.0,0.0,0.21184595397271205,0.0,0.23044296424347266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21160727672466886,0.0,0.1802041080623132,0.0,0.0,0.0,0.16525968313335307,0.0,0.21467176805459365,0.0,0.0,0.0,0.0,0.2031981561711885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470901543107026,0.0,0.0,0.0,0.14903679809742504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364379674617264,0.0,0.0,0.0,0.0,0.13764675515258876,0.0,0.0,0.0,0.0,0.17510176108904893,0.0,0.0,0.2391619204531187,0.1609251115063313,0.3252506605778188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29519341861112885,0.0,0.0,0.0,0.0,0.0,0.13055753669206924 fitness,jammer21,2019/03/24,"best program to start out with? some background, i've been doing calisthenics for about 5 months now, but i'm looking to get serious in the gym as my barbell work is very weak. I was considering doing the 5x5 program with some extra arm work but i've heard it's not the most effective routine I can bench 125x2 @ 120lbs bw, haven't tested my max for anything else really. I run track and pole vault in winter and spring so I don't want to get all bulked up just pure strength",3.1156249999999983,4.885502645833334,3.84,88.905,74.625,6.883333333333333,24.5,7.6454224807358475,1.069525,378,12,79,5,8,120,73,96,0.115,0.8140000000000001,0.071,-0.5017,0,0,0,0,0,0,7.0,0,0,0,5,4,4,0,0,3,0,8,2,1,1,2,16,15,6,0,1,4,0,0,0,0,0,1,1,0,0,1,5,0,0,1,1,0,1,3,2,0,0,3,2,6,2,13,12,6,10,0,0,1,0,1,4,0,3,5,45,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27475437175427275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503859258495228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27891347127299115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488765061373587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803746817593514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26649942338656063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213891750658363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23632162137032486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27548554579902484,0.1969307736213188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.486136490164259,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lifwaynian,2019/03/24,"MYPROTEIN is a scam Fist time i ordered „Impact Whey Protein“ 2.5kg Stevia Vanilla about 2 months ago and it was great - it was easily soluble, tasty, smelled good and was cheaper then most of competition. I thought it's a great find. Immediately after i finished the first bag i've decided to double down and ordered „Impact Whey Protein“ - 5kg - Stevia Vanilla. Which has nothing to do with the first one - it's not soluble (clumps), smells bad and the taste is severely diluted (bad). My first thought was - it's spoiled. It happens. I've contacted the support to resolve this. Now, they claim that it's not possible, because they have ""high production standards"" (no ISO fyi). That may be, but these things happen. Food produce sometimes doesn't turn out as it should be - either due to an error in production, may be a packaging error or some bad handling in supply chain. Nobody checked the protein i have, but they claim that it should be good and they can't help me with anything. Which led me to think, that it may have been on purpose. To hook the client, they send out good quality protein for the first time. And then subsequently they deliver inferior quality produce. That's how they're able to get low cost. Now i have a 60 euro bag of garbage. Stay away. You might save once, or twice - but they will get you. I would read some of the other reviews. Btw - their support is garbage. ",4.171933124346913,6.260948605363989,4.453676419366076,84.2623746081505,72.52490421455937,7.504075235109719,30.63758272378962,8.296473431620573,2.3222015325670498,1090,49,204,18,22,341,149,261,0.1,0.7979999999999999,0.102,-0.1499,0,0,0,0,0,0,48.0,0,2,8,7,4,14,0,0,13,0,28,2,0,4,0,40,38,15,0,3,8,0,0,0,0,8,0,0,0,0,21,10,2,0,6,1,3,2,5,5,0,6,7,3,19,9,23,19,5,29,0,2,0,0,13,9,0,9,15,134,40,4,0.12663836046633378,0.0,0.0,0.0,0.0,0.0,0.112257265631968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042125803761819,0.0,0.0,0.0,0.11898090833802932,0.0,0.3172132239046146,0.07719756912551137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574516721888935,0.4308740988777083,0.15313160815278964,0.0,0.0,0.0,0.1323266330761691,0.0,0.0,0.3186547453285325,0.0,0.2792384789736382,0.0,0.0,0.22397176786154185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0848830235985121,0.1338003807611419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434328796062073,0.0,0.0,0.10108153112379432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151292232291633,0.0,0.0,0.13486572086766907,0.08581343047851685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427657236624845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667263060518424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430653011507656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524857663569655,0.0,0.0,0.1349796424870956,0.0,0.0,0.0,0.0,0.0,0.0,0.2874154214494558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08413289957864092,0.08114474795394827,0.0,0.20107342513627333,0.14768769277327415,0.0,0.0,0.0,0.0,0.0,0.13774617106672868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996025784321836,0.0,0.0,0.0 fitness,MaximumSamage,2019/03/24,"People Who Leg Press 1,000 Pounds, but Can't Squat 200? I see dudes in the gym squatting with like a plate and a half, then when they get on the leg press, they fill the machine with 45lb plates, and push it a quarter of an inch. Is that a legit workout? I see it OFTEN. I feel like they're gonna have knee or back problems.",1.2247619047619054,2.6626112857142914,2.1085714285714303,100.72476190476192,79.0,4.666666666666667,18.80952380952381,3.1291,-0.8941904761904764,250,5,62,0,6,78,54,70,0.053,0.843,0.103,0.5122,0,0,0,0,0,0,10.0,0,0,2,0,4,3,0,0,8,0,3,3,3,0,0,9,8,6,0,1,2,0,3,2,0,1,0,0,0,0,4,4,0,0,1,2,0,2,1,1,0,2,0,5,5,2,5,7,0,8,0,0,2,0,3,3,0,2,5,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011115058468306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19800162113819755,0.2797547310414695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20459162883414345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826259585762424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714818754953467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747024370603436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.62409921142907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ISlicedI,2019/03/24,"2 months of Stronglifts, what next? As the title suggests, I’ve been sticking to my New Years resolution, lost some weight and from the end of January to now stuck with Stronglifts. Overall I’ve enjoyed the program and made some decent gains, my numbers in kg are currently squat 80, deadlift 110, rows 65, bench 62.5, OHP 50. Overall I’m able to eat at 1800 calories 80% of the time and have lost about 0.4 kg a week. I enjoy the simplicity and the linear progress of SL but one of my knees has been sore since last Christmas and I’m not sure the frequency of squatting is helping it. As such I’ve had a look at some other programs such as the modified phraks greyskull routine and it looks alright. I wanted to ask if there is a point in switching to that routine or is that “too novice”? Similarly I read that “starting strength” is only briefly useful. Another program I saw recommended here quite a bit was a reddit 5/3/1 but it looked a bit too complicated. And at what point does one cease to be a beginner? TLDR: Is the modified phraks greyskull a good program for me at this point, and at what point does one go for an intermediate program instead of a beginners program? Lastly, what IPhone apps can assist with these programs? Thanks for reading this wall of text",4.94966023875115,6.538363231404957,4.964077134986232,83.41864095500459,69.57851239669421,7.691827364554638,32.452708907254355,8.167268648758528,2.3768367309458216,1010,46,191,14,18,314,145,242,0.042,0.8290000000000001,0.129,0.9708,1,0,0,0,0,0,28.0,0,0,0,6,9,9,0,0,19,1,14,4,1,2,1,22,30,15,0,2,5,0,1,0,0,0,1,0,0,0,14,10,2,0,0,2,0,1,1,2,0,3,9,5,8,7,31,20,5,27,0,2,4,0,3,12,0,5,14,113,22,9,0.12647343235860278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326184212497061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182355865968909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761524636075988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213555058928678,0.0,0.0,0.0,0.0,0.12941389542985274,0.0,0.0,0.11201792176617938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07187776619078641,0.10607991457104048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08477247576443532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061854551128317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186174901000263,0.0,0.2761213830721899,0.0,0.0,0.11967221969737213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009498870817094,0.0,0.0,0.0,0.0,0.12214882907777885,0.13450593012318138,0.0,0.0,0.0,0.0,0.0,0.0,0.2571050127730361,0.096188744419849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782330936196269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452006323588034,0.25301531573113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046201301874244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951854637860296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919971324639175,0.0,0.0,0.0,0.0,0.11643974427427616,0.0,0.0,0.0,0.0,0.0,0.0,0.07374767548070242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923243835603544,0.0,0.0,0.07459730721874555,0.0,0.10144935867823307,0.15401056847172526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08144474384457917 fitness,logthisbitch,2019/03/24,"Transitioning sumo to conventional I’ve been deadlifting sumo for about 6 months due to back injury. It works pretty well for me since I have abnormally long legs/femurs. Since I’ve recovered, I want to try incorporating conventional deadlifts because I feel it hits my hamstrings better. Any tips for someone who hasn’t pulled conventional in a while? ",8.586803278688528,10.212436491803278,8.154221311475414,63.76280737704921,61.13114754098361,11.34590163934426,34.92213114754098,11.20814326018867,4.351685245901639,290,12,45,8,4,92,47,61,0.047,0.7929999999999999,0.16,0.6908,0,0,0,0,0,0,6.0,0,0,0,2,3,2,0,0,1,0,3,0,0,0,0,2,6,1,0,1,0,0,1,0,0,0,0,0,0,0,3,0,0,0,1,0,0,1,1,0,1,0,1,1,5,2,8,4,0,7,3,0,0,0,1,1,0,0,5,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096560431296287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370653331688317,0.0,0.1879381371491962,0.0,0.0,0.0,0.0,0.2726682094694333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558868371737767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272837712757305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460838453178245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136541366356585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.510061470664834,0.0,0.0,0.0,0.2612234224284041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931693134924065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184460370803188,0.0,0.0,0.0,0.2772006703471836,0.0,0.0,0.0,0.0,0.0,0.0,0.22444764669416628,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doughnut_tread_on_me,2019/03/24,In search of a foldable squat rack/bench Can anyone vouch for a quality folding squat rack / bench press? I have 8’ tall ceilings in my small garage. I saw an ad for the prx performance system but it requires 9’ ceilings. ,4.970714285714287,6.3052051190476215,4.760476190476194,85.86785714285716,69.23809523809524,7.504761904761906,30.66666666666667,7.793537801064563,1.9796095238095242,173,7,33,2,3,53,34,42,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,2,0,0,0,0,4,0,2,0,0,0,0,2,3,1,0,0,1,0,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,1,2,3,0,5,2,0,5,0,0,1,0,0,4,0,0,0,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,intoxcBh,2019/03/24,"Can this be done? I'm a 17 year old male and have pretty wide hips + fat legs that don't match my upper body at all. What I want to do is to get rid of the leg fat while also gaining mass in my upper body where I'm quite skinny. Is that even possible? Currently I'm running 4-5 days a week about 2 hours (including walking breaks) and am looking to increase that time. What do you recommend I should do?",1.729458128078818,2.9725569540229912,3.4985221674876854,92.11655172413792,77.16091954022987,6.810509031198686,22.773399014778327,7.447530270364453,0.690643349753695,313,9,73,4,7,105,66,87,0.0,0.8490000000000001,0.151,0.8919,1,0,0,0,0,0,10.0,0,1,0,2,4,0,0,0,3,0,12,8,8,0,1,5,18,4,0,2,0,0,0,0,0,1,2,0,0,1,6,2,3,0,0,0,0,3,1,0,0,0,1,1,5,0,7,15,2,19,0,0,1,0,2,7,0,0,8,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178399433146815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5605517819628927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16272857566920207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582158026739366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166658103535919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318292563955927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248489030764978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21188922245130384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647723571202965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844582190551246,0.0,0.2567049614048796,0.0,0.0,0.0,0.0,0.0,0.2683784081740392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471325784120459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488276624605147,0.0,0.20239967732247668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16248885245335196 fitness,natsnacks,2019/03/24,Things to know before going to the gym I have never been to the gym before. What should I bring to the gym? Are there certain norms that I may not be aware of? What should I know before I start?,-0.09829268292683224,2.102641121951219,1.1348292682926842,101.53151219512196,89.0,3.28,10.639024390243902,3.1291,-1.979081951219512,150,1,35,0,5,47,25,41,0.0,0.93,0.07,0.3899,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,3,0,7,0,0,0,2,8,12,0,0,2,1,0,0,0,0,3,0,0,0,0,4,0,0,0,2,3,0,2,2,0,0,0,1,0,5,1,5,7,0,4,0,0,0,0,0,0,0,1,2,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8245503868851175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356895735042889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35502589276567426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491183453130115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22862182693085115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145875651805635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,V6A6P6E,2019/03/24,"Sorry to be so blatant but I’m fat and would love advice. For a start, I have an active job. RV painter in corn town Indiana, USA. Moving quickly up and down ladders and scaffolds, climbing engine bays, jumping off stuff. Typical day in the life. I’ve been going to the gym for over a year. Day 1 : shoulders, biceps, triceps, then 30 minutes of cardio. Day 2 : back and legs, then 30 minutes of cardio. Day 3 : chest and abs, then 30 minutes of cardio. Day 4 : 15 minutes easy cardio, play with low weights to keep my form in check, then 30 minutes of cardio. That’s as simple as I can be with my routine. I do mornings Monday through Thursday. I don’t have a lot of time to work on my body so I eat decent enough. Fruits, veggies, yogurt, granola, meats, grains. Standard diet for me. I do occasionally do speed eating challenges but never more than one a week. When I started my journey I was 300+ pounds at 6ft 1in. Now after my year plus I feel better than I even have and typically weigh in anywhere between 270-275. 280 is the most I’ve weighed after an eating challenge. I still have a gut. I’ve got firm pectoral muscles I can feel with fat over them. My legs get crazy lines when I flex and they have muscle but still jiggle like the stapler jello from the office. (Sorry, I know I’m not funny) I guess I need advice on if this is normal or do I need to kick my own ass even harder. I understand that my skin has been stretched out being fat for about the last 16 years or so. But I can’t seem to get rid of the excess. I haven’t gone to the extent of crazy specific diets because I feel eating a little of all the healthy stuff and only overeating once every couple weeks for bragging rights couldn’t be that bad. I’ll also note, I am not a fan of sugary snacks. I don’t drink soda or eat candy or little Debbie style anything. The worst I drink is Gatorade every so often. Maybe half of one every few weeks. Normally drink a gallon of water a day because I work so hard I sweat it out. Also I drink a case of beer on the weekend from Friday to Sunday. Enough of this ramble. You’ve got a good idea of me if you’ve made it this far. Please help. I’ve read replies on a lot of posts on this sub and feel confident you guys will be gracious to me. ✌🏻",1.4254387219837843,3.4104230364806867,3.0340743919885576,91.75415402956604,80.43776824034335,4.82891750119218,21.299761564139246,5.537805323059119,0.03280082021936126,1749,51,367,8,45,576,252,466,0.065,0.8270000000000001,0.108,0.9662,1,0,5,0,0,0,62.0,0,1,2,6,18,10,0,0,25,0,31,40,14,1,3,52,54,35,0,8,12,0,7,1,0,2,9,0,0,1,11,15,22,1,8,9,1,6,8,3,0,3,7,8,41,7,62,39,12,67,0,1,0,2,6,25,1,12,36,227,52,6,0.0,0.0,0.0,0.0,0.0,0.15726859822298433,0.0,0.0,0.0,0.0,0.0,0.12870357218431092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06621990840429066,0.0,0.0,0.0,0.0,0.061876420734657225,0.06718904299835145,0.09810746338056564,0.0,0.0,0.0,0.0,0.07116912719617548,0.0,0.08938396845092866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08903846378535399,0.0,0.3113787451945351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31531964421628306,0.0,0.41170421634495613,0.0,0.0,0.0,0.16629392869852366,0.0,0.10629927973028766,0.0,0.20339819837813589,0.0,0.0,0.0,0.0,0.0,0.1627520885491964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08408445017022945,0.0,0.04573292427974847,0.06749437215122367,0.12871833246907466,0.0,0.08864671688408211,0.07967789720077807,0.0,0.0,0.07208526497850633,0.0,0.0,0.0,0.0,0.0,0.05393730802444845,0.0,0.0,0.0,0.0,0.0,0.0,0.09084077327946297,0.0,0.0,0.07985400388074662,0.0715253846518494,0.0,0.0,0.04422417740328453,0.06559374550700295,0.0,0.0,0.0,0.0,0.05683830206379027,0.03931355052388528,0.16130405057874864,0.0,0.0,0.0,0.0,0.0,0.13682533952912224,0.07262726728667415,0.07614260781675332,0.0,0.0,0.08084287583497762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08552681676876431,0.0,0.11933488944870947,0.06206338254211133,0.0,0.0,0.0,0.15768692179009006,0.0,0.0,0.0,0.0856978653680553,0.10905703487300113,0.061201019428465675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08833183514308009,0.0,0.0,0.07706796354069773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049172149587236,0.0,0.0,0.0,0.0,0.0,0.0,0.06872089350842844,0.0,0.0,0.0,0.0,0.0,0.0732568158574442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18015903092828425,0.11391408275819732,0.0,0.1285268043454144,0.0,0.0,0.0,0.1842376699442405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04692267216004208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08377205086353763,0.0,0.0,0.0,0.0,0.0,0.0,0.19364440846752676,0.09799071450694684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716615697548025,0.0,0.0,0.05716354026452854,0.0,0.0,0.15546001916675162 fitness,Patbach,2019/03/24,"Been training at home for a couple months, just discovered some of my lifts are extremely weak. 6'5"" 190pounds 35y/o male Well since I train at home I never had a baseline to compare myself to. And just found this website that gives you a ballpark idea to where you should be depending on your gender, age, etc.. It's https://strengthlevel.com. I'm simply training to stay healthy in general so for me being Intermediate (basically average, 50%) is a good goal. So.. Here is some of my results Flat dumbell press, I can do 10x65pounds. Which puts me at stronger than 37% of lifters. ..which I find fine.. IM getting there. Dumbell shoulder press I can do 7x40pounds, stronger than 12% of lifter. Oh well.. Shoulder has never been my strength, I have to admit they're probably my weakest part. I can do 9 bodyweight pull ups, stronger than 34%, Im cool with that, when I started I couldn't do a single one. So far so good.. Now, the back. I find lots of rowing exercises I feel like Im pretty good. For example dumbbell row, I can do 9x70pounds which is stronger than 39%. But last week I started doing deadlifts. I have avoided the exercise before because of a knee issue, any kind of squatting is really uncomfortable. But I kept reading how important this exercise is so I went in anyway since I figured the knee doesn't bend that much I should be fine. I watched tons of YouTube video to make sure I had perfect form, as I know form is especially important on any high compound movement. I experimented with the empty bar for a while, started loading the bar with 25s (95pounds total) and did 9-10reps, annnd that was enough for me, I was near failure, and nearly out pf breath. I kept thinking man it feels like I should be able to load more even as a beginner.. Thats when I googled some stuff and found the strengthlevel.com website. So where does that put me? Lol Stronger than 0% of lifter. It says a beginner should be able to do around 205. Does any of you have a similar experience where you are extremely weak on a certain exercise? Does anyone have any idea why Im so weak deadlifting (btw im pretty confident my form is fine, not rounding my back, starting position my torso is at an angle (not flat), pushing with my legs, squeezing my glutes at the end, etc..) ",2.8449870801033583,5.4427010697674465,3.5864341085271327,86.36913436692508,79.0,6.5198966408268735,28.16020671834625,7.715138304826218,1.8703400516795867,1780,80,338,29,45,563,228,430,0.064,0.7959999999999999,0.14,0.9805,0,1,0,0,0,0,84.0,0,5,0,3,26,20,0,1,19,2,44,15,6,4,6,51,62,19,0,5,6,0,6,2,0,4,7,1,2,2,15,10,2,3,12,8,0,6,6,4,2,1,12,9,45,16,49,40,16,47,0,0,2,0,10,21,0,5,21,224,60,2,0.1718876330723032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337789695345189,0.0,0.0,0.0,0.0,0.060093914815344575,0.0,0.0,0.07650821786439713,0.0,0.0,0.0,0.13217097984220896,0.0,0.052390552858773184,0.0,0.07313185781107334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950951983197357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256300390478367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07612071197479961,0.08880293671214097,0.19170014731942367,0.05676508026668992,0.0,0.0,0.0,0.0,0.16813908779556375,0.0,0.0,0.08691155192685855,0.12279655941162647,0.0,0.0,0.15710218262105394,0.0,0.0,0.18846591763319465,0.0,0.0,0.044902096939924835,0.08244514010689383,0.0,0.21625678720130034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09080436081340336,0.17241731083247258,0.0,0.0,0.0,0.0,0.1940402155040244,0.4641703494600332,0.08970301555920666,0.0,0.0,0.0,0.08949725953159163,0.04723247394329241,0.07005568124535358,0.0,0.0,0.0,0.0,0.0,0.08397561513941515,0.0,0.0,0.0,0.0,0.0,0.0,0.07306635943907262,0.0,0.0,0.05736816490255375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06859953440731859,0.0,0.06317859397634369,0.0,0.1325703391618154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058237754328350586,0.0,0.0,0.0,0.0,0.09306877814487037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487151755407948,0.092661970279782,0.0,0.0,0.17279454692048352,0.0,0.0,0.08596707415347378,0.0,0.055057809590254914,0.0,0.0,0.0,0.0,0.0,0.0,0.06834597244175804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218722631519845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24332590277873675,0.09160467323888216,0.0,0.0,0.0,0.0,0.09838510805593807,0.0,0.0,0.08100102998203274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0550693273771526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06893894557420252,0.0,0.1545476250068662,0.07967077896326531,0.07755092671834816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Executed,2019/03/24,"Buying my first treadmill, need help on deciding what to get I want to buy a treadmill for me and my mother to use, I'll be using it to run regularly for cardio and my mom occasionally for losing weight. budget is around 550$, I know the really good ones are on the thousands but it's something I cannot afford. [This one I found on my local store](https://www.decathlon.co.uk/t540b-treadmill-id_8529878.html) is at 554$ from where I live, asked for an opinion of an employee of that store and he recommended that one or [this one](https://www.decathlon.co.uk/t520b-treadmill-id_8529877.html) for 430$ in case I wasn't going to run pretty much everyday, are one of these a decent buy? What should I be looking for when buying a treadmill?",9.076412698412694,8.710602948148154,7.664761904761902,74.46000000000005,60.25925925925926,10.380952380952381,33.35978835978836,9.606745405546679,2.921645502645503,598,19,105,9,7,180,88,135,0.014,0.8859999999999999,0.1,0.8517,2,0,1,0,0,0,40.0,0,0,0,2,3,2,0,0,7,0,9,2,0,2,0,15,19,6,0,3,2,2,1,0,0,1,1,0,0,0,9,4,1,0,3,0,6,3,2,1,0,6,2,2,12,1,21,14,1,14,0,1,1,0,5,8,0,2,3,72,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648163901765699,0.17308357347114572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15748241469314994,0.0,0.20299958019328426,0.0,0.0,0.09672949828884546,0.0,0.10522094898416952,0.1552890395855858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409735054919915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174966914325337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348452962820195,0.0,0.15547336563155648,0.2071274928417149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168370697403344,0.0,0.0,0.13610129847839192,0.13728107826547267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6272879377089311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835683977795376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186072513645296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253201215372766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31980795822645186,0.0,0.0,0.10920205055323756,0.0,0.0,0.22545411504821625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Enelight,2019/03/24,"How can you possibly hit your daily protein macro while on a 500 calorie deficit? I'm currently on a cut to try to get down to 10% BF and my daily caloric intake is at 1550 (5'10, 167 lbs). I'm having a TON of trouble hitting my total daily protein intake (130-140g) and staying inside my calorie boundaries. What do you guys do? Could use some ideas.",2.5969483568075127,4.3073036478873235,4.148943661971831,86.39318075117373,75.90140845070422,5.860093896713615,28.734741784037556,6.42735559955562,1.3997305164319245,273,12,53,2,6,91,54,71,0.114,0.8859999999999999,0.0,-0.782,1,0,0,0,0,0,12.0,0,3,0,0,1,2,1,0,3,0,6,0,0,2,1,8,12,4,0,1,0,0,0,0,1,0,0,0,0,1,1,2,0,0,1,0,0,0,0,2,0,0,0,0,6,0,8,9,3,7,0,0,0,0,5,4,0,1,2,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066512743463372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20066244500077116,0.0,0.0,0.0,0.0,0.0,0.0,0.3802929467329499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335720013656365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43298493291110257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093710307160896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26076055659669345,0.0,0.0,0.0,0.0,0.3317160119904425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zeri4Life,2019/03/24,"Need help on deciding what treadmill to get I want to buy a treadmill for me and my mother to use, I'll be using it to run regularly for cardio and my mom occasionally for losing weight. budget is around 550$, I know the really good ones are on the thousands but it's something I cannot afford. [This one I found on my local store](https://www.decathlon.co.uk/t540b-treadmill-id_8529878.html) is at 554$ from where I live, asked for an opinion of an employee of that store and he recommended that one or [this one](https://www.decathlon.co.uk/t520b-treadmill-id_8529877.html) for 430$ in case I wasn't going to run pretty much everyday, are one of these a decent buy? What should I be looking for when buying a treadmill?",8.872435064935068,8.688604143939397,7.4976190476190485,74.89500000000005,60.59090909090909,10.270129870129873,33.25108225108225,9.606745405546679,2.9125354978354983,585,19,103,9,7,176,87,132,0.014,0.883,0.103,0.8517,2,0,1,0,0,0,39.0,0,0,0,1,3,2,0,0,7,0,9,2,0,2,0,15,19,6,0,3,2,2,1,0,0,1,1,0,0,0,9,4,1,0,3,0,5,3,2,1,0,5,2,2,11,1,21,14,1,13,0,1,1,0,5,8,0,2,2,70,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668989905473667,0.1752706369901542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20556465882732794,0.0,0.0,0.09795176076400053,0.0,0.10655050842383,0.15725125348357952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256654299616398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10303536590229033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655503007669733,0.0,0.15743790865161916,0.209744731290708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195769972521548,0.0,0.0,0.13782105835405334,0.13901574569868588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352142737381902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073689447969447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010595853440716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443330297651664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238490136801761,0.0,0.0,0.11058191472044993,0.0,0.0,0.22830292652317974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,balthof,2019/03/24,"Trampoline park instead of gym? So basically, I've been trying to go to the gym off and on for like 2 years now. Had a successful 3 months before I bailed, I just don't enjoy it and can't stand being there. I went to the trampoline park in my area yesterday with some friends and had a blast and it was a massive workout. They have a monthly membership that allows me to bring another person along with me, but I wouldn't have one with me all the time and I think it'd be weird to go as a workout/fun thing alone with kids around. Is there anything like this that I might be able to find in my area for adults? 22/m",2.5332307692307694,3.7239297076923066,3.73076923076923,91.4692307692308,75.0,7.353846153846155,23.76923076923077,7.908726449838941,0.9452153846153848,482,14,111,7,10,157,85,130,0.053,0.8640000000000001,0.08199999999999999,0.534,0,1,0,0,0,0,11.0,0,0,1,1,7,6,0,0,8,0,15,0,0,1,1,20,20,8,0,1,2,0,0,2,1,2,0,0,0,3,7,11,0,0,2,3,0,4,3,1,0,1,5,0,12,5,20,9,2,18,0,0,0,0,5,7,0,2,8,76,19,1,0.2434880974330009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521802367725202,0.0,0.0,0.0,0.0,0.0,0.0,0.2553185002768113,0.0,0.0,0.0,0.0,0.0,0.2003699576569133,0.21675602918978484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20719043716971453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225437098949502,0.0,0.0,0.0,0.18811830007839586,0.0,0.0,0.0,0.2767597939131634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379119706937986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25830239327143995,0.0,0.0,0.3886997527181407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499383634209225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21260441490476215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176267265692326,0.15601734121660374,0.0,0.0,0.14197986769259358,0.0,0.0,0.0,0.0,0.16531243517852462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257159057232539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567983516759976 fitness,cyhtw,2019/03/24,"Chest exercises to balance out my shoulders? My chest is relatively small, and whenever I do pushups, my shoulders end up taking the brute of my weight. Is there any exercise that can work the chest while minimizing shoulders? ",7.170769230769231,9.513321461538462,6.726153846153848,69.99384615384618,65.15384615384616,10.328205128205127,38.641025641025635,10.504223727775694,4.673471794871794,183,10,29,5,3,57,30,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,2,0,4,9,6,0,0,2,5,2,0,0,0,0,1,0,0,0,2,0,0,0,1,2,1,0,0,2,0,0,0,0,0,0,0,1,5,0,4,5,0,5,0,0,0,0,0,3,0,0,2,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477036579526149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528628054490104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844363171223322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6226294597081171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37223476418547796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AydtM,2019/03/24,"What should my first goal be? Weight loss, or muscle growth from current M 28 5’9” 165 lbs. Wanting to understand if I should be targeting an initial weight loss plan centered around caloric deficits and HIIT or focus on gaining muscle hopefully leading to a body recomposition by way of a small caloric surplus to facilitate muscle growth. Majority of fat centered around my mid section (pictures attached). Would be interested to hear some thoughts on the pros or cons or perhaps any misinformation or lessons gleaned from others. Thanks in advance on any thoughts, questions are welcomed.",9.75151515151515,11.033180868686866,7.889444444444441,67.88750000000002,58.4949494949495,9.832323232323233,46.80303030303031,9.725611199111238,5.065618181818182,482,30,70,8,6,143,73,99,0.062,0.769,0.16899999999999998,0.8957,1,0,0,0,0,0,10.0,0,0,0,9,2,6,0,0,4,0,7,4,2,1,0,21,14,7,0,6,6,0,2,0,0,3,1,1,0,0,2,3,3,0,5,0,0,4,0,2,0,1,2,3,3,4,15,6,3,18,0,2,0,0,3,11,0,9,2,41,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876547969619693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765600630292052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23492905894950136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990197437073288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238376113058488,0.0,0.0,0.0,0.0,0.21006743509918704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369286442878931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947209815204568,0.0,0.0,0.0,0.0,0.0,0.3358150909485805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22017918220363134,0.0,0.0,0.0,0.0,0.12474830626733174,0.16787902570996058,0.0,0.5151005654340489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15024368411143302,0.0,0.0,0.0 fitness,htsunday,2019/03/24,"Reading about fitness disheartens me. I'm fairly new at lifting, I've been doing 3x/week for a little over 3 months. Not trying to do anything crazy, just some dumbbell workouts at my exercise center to try and gain some muscle. I truly feel like I've been doing well and seeing results, but after reading some ""reviews"" of what I'm doing, I'm not so sure. I started off doing [THIS](https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html?fbclid=IwAR1OQJA5lxS7GT2q5WrBZSovJIgEXGoR7h66u4Gx69O0sOejhBX6D-9brvQ) for 6 weeks. After reading a bit, I learned that [THIS](https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html?fbclid=IwAR0lygE21EkmOed6M2EasrIn8vzb95CLAamG90gGRVnT1qa8LauSTiGrOqw) was a better routine, so I switched. I still feel like I'm doing well, but everything I read about almost any routine (including this one) is all negative, calling it useless or pointless. I should probably just ignore it, but it is kind of disheartening feeling like I'm doing the wrong thing and wasting my time. Has anyone else experienced this?",13.810716198125839,15.075930018072288,10.440682730923696,53.05967202141903,50.02409638554217,10.751271753681392,42.54082998661312,10.25414643259724,4.858368942436413,917,40,107,14,9,265,105,166,0.198,0.6579999999999999,0.14300000000000002,-0.9192,0,0,0,0,0,0,61.0,0,0,0,2,9,13,0,0,4,0,14,1,0,1,2,24,24,9,0,1,8,0,3,3,0,1,1,0,0,0,8,3,0,1,4,6,0,0,3,5,2,1,3,5,10,8,14,20,5,15,0,3,1,0,1,7,0,5,11,72,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908907460252318,0.0,0.0,0.0,0.0,0.0,0.0,0.09445729867782338,0.0,0.0,0.0,0.0,0.09712266029292316,0.14232027143014406,0.11430351307930504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284645897794198,0.15164368506878714,0.0,0.0,0.0,0.14183323417695087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603378467862699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483507151888652,0.0,0.0,0.0,0.21069723513422184,0.29769225124179743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932881523909052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446437956545786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20357972601226115,0.13921507971972846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108692834701702,0.0,0.0,0.0,0.0,0.13415124620805385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941227684572621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975854192907784,0.0,0.0,0.0,0.0,0.0,0.5557535044964265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068594417027024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09831469238052416,0.0,0.1109263484014836,0.0,0.0,0.0,0.0,0.0,0.0,0.13091234848812106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227951129003004,0.0,0.0,0.0,0.0809941662591275,0.0,0.0,0.0,0.0,0.18860903418420524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228356668900503,0.0,0.24977697872975355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518662062278292,0.0,0.0 fitness,wewtiesx,2019/03/24,"Massive drop in lifts since starting work I'm a seasonal worker where I work 10-15 hour days 7 days a week for 6 months. I used to be on a generic PPL program and had no issues running it while working. This last off season I decided to change to building the monolith and the results are great. I lift more, I actually have arms, my chest got bigger, and my ass is huge. However I did my first week of working out with the season schedule. The first 2 work outs were fine. But by the Friday I loaded up for squats and couldn't even do 1 rep. I could only comfortably lift %60 of my max. How should I adjust my workout to fit the crazy work schedule I do in the season? Or should I just stop working out entirely until off season. I should also note I am currently in a caloric deficit since I like having my abs for summer.",2.625,4.27301816666667,3.9804761904761934,87.89785714285715,75.66666666666666,6.466666666666668,25.690476190476193,7.1686216300943375,1.1440190476190473,644,23,132,7,14,212,109,168,0.093,0.8079999999999999,0.099,0.2263,2,0,0,0,0,0,16.0,0,0,0,10,5,4,0,0,11,0,16,3,3,3,0,22,20,10,0,5,3,0,0,1,0,3,0,0,0,0,2,8,0,1,2,1,0,1,2,0,0,2,4,0,20,4,22,10,1,38,0,0,0,1,0,14,1,1,23,87,22,9,0.0,0.0,0.1414399312007981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590797316247665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332665018446287,0.0,0.0,0.0,0.0,0.1157223044415898,0.0,0.0,0.18694782451823505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573109629408336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465707322800127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592126599235875,0.15979618273789215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427360976003103,0.0,0.0,0.0,0.0,0.15127906064826244,0.0,0.0,0.0,0.0,0.0,0.11814494290747918,0.0,0.0,0.0,0.0,0.0,0.07081006193858598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568923364898187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023293288662173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397907127096293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258884212053596,0.0,0.0,0.12117581512932755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251810918103447,0.0,0.0,0.0,0.0,0.2325232627583983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7386231853123323,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arfusmans,2019/03/24,"Am i eating too few calories? So on average according to my Iphone health app i do 15-20.000 steps a day. Everyday. Im 26 and skinny.. I feel fatigued and my legs feel tired alot. Feels like my muscles do t recover Could it be because i eat too few calories? I bet i eat around 2000-2500 calories a day.. ",-0.4357142857142833,1.8118882857142893,1.9368253968253981,93.64428571428572,94.71428571428572,5.339682539682539,22.87301587301588,6.937597516519254,0.9355587301587298,234,10,51,4,9,79,45,63,0.101,0.855,0.045,-0.4871,0,0,0,0,0,0,12.0,0,0,0,0,4,2,0,0,3,0,5,8,2,0,0,9,8,3,0,1,0,0,3,1,0,0,3,0,0,0,1,3,4,0,3,0,1,1,0,1,0,0,0,3,9,1,3,6,3,6,0,1,0,0,0,2,0,2,4,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013032498005199,0.0,0.0,0.0,0.0,0.0,0.1378464803350842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18054605256766326,0.0,0.0,0.2916697167045792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6941609766276976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430136984583609,0.16154700216449622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24036514696982475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442587277956431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047548030411317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25990266312015725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway5305555,2019/03/24,"Reading about fitness disheartens me. I'm fairly new at lifting, I've been doing 3x/week for a little over 3 months. Not trying to do anything crazy, just some dumbbell workouts at my exercise center to try and gain some muscle. I truly feel like I've been doing well and seeing results, but after reading some ""reviews"" of what I'm doing, I'm not so sure. I started off doing [THIS](https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html?fbclid=IwAR1OQJA5lxS7GT2q5WrBZSovJIgEXGoR7h66u4Gx69O0sOejhBX6D-9brvQ) for 6 weeks. After reading a bit, I learned that [THIS](https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html?fbclid=IwAR0lygE21EkmOed6M2EasrIn8vzb95CLAamG90gGRVnT1qa8LauSTiGrOqw) was a better routine, so I switched. I still feel like I'm doing well, but everything I read about almost any routine (including this one) is all negative, calling it useless or pointless. I should probably just ignore it, but it is kind of disheartening feeling like I'm doing the wrong thing and wasting my time. Has anyone else experienced this?",13.810716198125839,15.075930018072288,10.440682730923696,53.05967202141903,50.02409638554217,10.751271753681392,42.54082998661312,10.25414643259724,4.858368942436413,917,40,107,14,9,265,105,166,0.198,0.6579999999999999,0.14300000000000002,-0.9192,0,0,0,0,0,0,61.0,0,0,0,2,9,13,0,0,4,0,14,1,0,1,2,24,24,9,0,1,8,0,3,3,0,1,1,0,0,0,8,3,0,1,4,6,0,0,3,5,2,1,3,5,10,8,14,20,5,15,0,3,1,0,1,7,0,5,11,72,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908907460252318,0.0,0.0,0.0,0.0,0.0,0.0,0.09445729867782338,0.0,0.0,0.0,0.0,0.09712266029292316,0.14232027143014406,0.11430351307930504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284645897794198,0.15164368506878714,0.0,0.0,0.0,0.14183323417695087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603378467862699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483507151888652,0.0,0.0,0.0,0.21069723513422184,0.29769225124179743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932881523909052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446437956545786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20357972601226115,0.13921507971972846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108692834701702,0.0,0.0,0.0,0.0,0.13415124620805385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941227684572621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975854192907784,0.0,0.0,0.0,0.0,0.0,0.5557535044964265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068594417027024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09831469238052416,0.0,0.1109263484014836,0.0,0.0,0.0,0.0,0.0,0.0,0.13091234848812106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227951129003004,0.0,0.0,0.0,0.0809941662591275,0.0,0.0,0.0,0.0,0.18860903418420524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228356668900503,0.0,0.24977697872975355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518662062278292,0.0,0.0 fitness,Huen2012,2019/03/24,"Is it normal for my shoulder to hurt during bench press? I've been going to the gym for about a month now and every time I do bench my left shoulder fails before everything else - is it normal? How can I fix this? Would I have to find a new routine that trains shoulders, or would stretching be enough?",2.1744999999999983,4.465879450000003,2.666666666666668,93.755,79.5,4.666666666666667,20.0,5.46131890053228,-0.1995,237,6,48,1,6,73,46,60,0.121,0.879,0.0,-0.7998,0,0,0,0,0,0,6.0,0,0,0,1,3,2,0,0,3,0,9,3,3,1,0,8,10,3,0,4,1,0,1,0,0,2,0,0,0,0,4,1,0,0,1,1,0,1,0,2,0,0,1,1,5,0,6,6,1,7,0,2,0,0,0,2,0,1,4,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178258303164188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138440432283462,0.0,0.0,0.26450269421337697,0.0,0.0,0.0,0.2156798382647608,0.0,0.2300643429345593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339672093546292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548314278123406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740390604761786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278130302295284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043261444307427,0.0,0.0,0.0,0.0,0.24723355333712305,0.0,0.0,0.5016252364968412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926790536679807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636912190138638,0.0,0.0,0.0 fitness,anoobis95,2019/03/24,"A couple of questions... Contex: I am 16.5 yr old kid, only started working out 5-6 months ago. 1) Why is it bad to go to failure? I have been pushing every set I do to failure. I heard its the best to push your muscles to its max, to increase strength. But I have been seeing that its bad to go to failure all over this sub. 2) I want add cardio to my workouts. Would the pacer test (beep test) be a good HIT exercise?",-0.1703409090909105,1.884199011363637,2.189727272727275,95.03709090909094,87.29545454545455,3.974545454545455,22.43636363636364,4.935628992294339,-0.01625363636363586,315,12,70,1,10,107,64,88,0.172,0.6890000000000001,0.139,-0.6553,0,0,0,0,0,0,19.0,0,1,0,3,2,5,0,0,4,0,9,2,0,0,1,7,16,1,0,2,1,0,0,0,0,1,2,1,0,1,6,2,0,0,1,2,0,5,0,2,0,0,3,2,8,3,12,10,3,12,0,0,1,0,4,2,0,1,4,42,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.22508582463764168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.424027194359181,0.0,0.0,0.0,0.0,0.2664746355610277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809589800965133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21393956402015635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886185411609214,0.21297705683216847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20267748070068348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664475871105603,0.0,0.0,0.19311851607121985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28444985857580685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20234232251931808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972673353579066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497693036735415,0.0,0.0,0.0,0.0,0.0,0.22912438967809176,0.0,0.0,0.0,0.0,0.18485765907314405,0.0,0.0,0.18037833637994247,0.0,0.0,0.0 fitness,Handsomest_Jack,2019/03/24,"Question on rest days First some background info: I’m 6 feet tall, about 170 pounds, male, 17 years old, and I’ve been working out on and off again for 2ish years Right now I’m working out every day except Sunday, I’m doing chest and legs Monday, Wednesday, and Friday. Arms on Tuesday, Thursday, and Saturday. Do you think that I am overtraining, should I have more rest days or should I be fine. An important note is I’m trying to gain as much wait as possible at this point in my life.",4.047231222385861,5.2197333402061865,4.412223858615612,88.11020618556702,71.26804123711341,7.192341678939616,25.19734904270987,7.447530270364453,1.0811926362297497,382,11,78,4,7,120,74,97,0.0,0.924,0.076,0.7184,0,0,0,0,0,0,15.0,0,1,0,4,3,1,0,0,1,0,9,5,4,0,0,16,15,8,0,2,2,0,0,0,0,2,1,0,0,1,2,7,0,1,3,0,0,0,0,0,0,1,1,0,5,1,14,11,5,26,0,0,0,0,3,11,0,3,15,45,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4819420605397813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987548304492387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21188230297243715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759450112568977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831154076176042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613860428626222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23547776042266624,0.2808201318568399,0.0,0.0,0.0,0.0,0.0,0.0,0.2790463360252206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127280010643973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961169274628698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691209285141126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36269205904219465,0.0,0.0,0.0,0.0,0.0,0.3208213924898005 fitness,deacondarkchocolate,2019/03/24,What’s a good workout setup for cutting? I’m starting my cut and I’m trying to drop down to 280. What’s a good regimen for me to hit my goal? ,-1.6049999999999969,0.21236236363636607,1.9305303030303025,95.91579545454546,92.03030303030305,4.512121212121213,20.37121212121212,5.985473137389443,-0.012569696969696677,110,4,27,1,4,40,23,33,0.168,0.65,0.182,0.3527,0,0,0,0,0,0,3.0,0,0,0,1,0,4,2,0,2,0,0,0,0,0,0,1,4,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,0,0,2,0,0,0,0,3,2,6,3,0,3,0,0,0,0,0,1,0,0,1,14,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8632765914438987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36425022541368973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34939275887041543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,broxtondenim,2019/03/24,"Looking for Feedback for my athletic fit denim brand Hey Everyone! I just launched a denim brand for athletic men called Broxton and hoping to get feedback on the brand from you. I’m interested in brand image, product price, style, etc. The brands mission is to make the best fitting jeans for athletic men. I started the brand because the jeans I was buying didn’t fit me properly (too loose or too tight) and it became frustrating. So I decided to start this project as a side hobby to see if I could make jeans that fit better and with better quality. I run the business by myself so it’s not a crazy staff of people thinking up new ideas. Any constructive feedback would greatly help me make the brand better for guys that struggle finding jeans that fit. [Check out the website](https://broxtondenim.com/) Thanks! ",5.809897959183672,8.1432398707483,5.322193877551023,78.72369897959184,68.65986394557822,7.8931972789115665,31.29761904761905,8.59863814320734,2.6669414965986404,659,28,109,11,12,201,96,147,0.046,0.7190000000000001,0.236,0.9821,0,0,0,0,0,0,23.0,0,1,0,4,5,10,1,1,11,0,5,0,0,4,0,21,17,8,0,4,4,0,1,0,0,1,0,0,0,3,6,5,0,1,4,0,3,1,2,2,0,0,2,3,11,8,18,13,2,14,0,0,2,0,7,10,0,3,3,64,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323606374736512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047025358558003,0.0,0.0,0.0,0.19017959456727654,0.4808240632006794,0.0,0.0,0.0,0.0,0.18504625617278408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14468971686866425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20210861244255326,0.0,0.0,0.0,0.1731638265227435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563213218783296,0.0,0.0,0.0,0.0,0.0,0.09468016206756154,0.0,0.0,0.0,0.0,0.19979609418086794,0.0,0.17943665457523894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146819191667507,0.0,0.0,0.17999271415975393,0.0,0.0,0.0,0.2045757359185857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217946661140194,0.0,0.0,0.0,0.0,0.0,0.3628980061505437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17502375952834262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563538457940746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440916967390713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565374167396856,0.0,0.0,0.0,0.0,0.18945087455816628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16684336604181227,0.0,0.0,0.0,0.11611869369923328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873374912112773,0.0,0.0,0.0 fitness,the_real_KTG,2019/03/24,Diet during a layoff started lifting 5 months ago went from 132lbs to 155lbs still some fat on me and i stopped lifting last week i have a pretty shitty diet my only protein source was eggs if anyone has any other suggestions that would be super helpful also i was wondering what's the right protein intake i'm supposed to consume since i spend most of my time if not all of it indoors and also what to expect when getting back to the gym and how much muscle will i lose for three months.....,3.7152835051546376,5.581497061855671,4.466585051546391,84.63534149484539,73.22680412371135,5.674742268041237,25.527061855670105,5.985473137389443,0.9297226804123712,393,13,70,2,8,126,75,97,0.083,0.8170000000000001,0.1,0.4019,0,0,0,0,0,0,5.0,0,0,0,2,6,2,0,0,4,0,7,4,1,1,1,14,12,9,0,4,3,0,0,0,0,2,1,0,0,0,5,3,4,1,1,1,1,1,1,1,0,1,3,0,8,1,9,6,4,14,0,1,0,0,2,2,0,5,11,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.20335360013529252,0.0,0.0,0.0,0.0,0.36691002729991024,0.0,0.0,0.0,0.1560031969299077,0.0,0.0,0.0,0.0,0.16040523826234154,0.0,0.0,0.0,0.0,0.0,0.0,0.17639820585913266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198545906063734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376526714731295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18699560972723026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566454008035627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662176010700474,0.0,0.16863899532914858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447276193020844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333872533080247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959105290189091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18976610181774287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623739671918345,0.0,0.18320304747879715,0.1917927663822865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376784055823174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401477128531032,0.0,0.0,0.21266063829287649,0.0,0.0,0.0,0.0,0.24877982558222805,0.0,0.0,0.0,0.16296265723675396,0.0,0.0,0.0 fitness,Mems101,2019/03/24,"Been Lifting for about 3 months. Wanting to expand on my lifts/workouts. Currently on strong lifts 5x5 and the plans working great so far. Only lifting 3 days per week because thats what the program advises but I want to expand, and add more in. I feel like SL5x5 is lacking upper body work, and Im looking at going to the gym an extra two days a week and doing strictly upper body work. Ideally wanting to work on my bicep, tricep, shoulders and traps and possibly my chest of I have time lol. Monday to Friday I would lift, and on the weekends I would recover! Would this be a good idea, would I be giving myself enough time to recover? If I was to train my shoulders, would compound exercises be enough to train my shoulders as a whole, or would I have to isolate the muscles and perform different exercises? I understand that in one way or another, SL5x5 covers most bases in building strength in my upper body despite its lack of volume, so should I stick to building strength with the extra days at the gym? Or should I focus on building size with hypertrophy? ",6.6339983579638755,6.925436073891627,6.818337438423648,76.30891830870283,65.10837438423646,9.131198686371102,35.143267651888344,8.841846274778883,3.0611513957307066,845,37,149,12,12,272,113,203,0.01,0.797,0.192,0.9897,2,0,0,0,0,0,22.0,0,0,0,10,3,7,0,0,11,1,17,11,9,0,0,34,25,16,0,15,5,0,1,1,0,8,2,0,0,0,5,11,0,0,3,5,0,1,0,0,0,2,2,2,18,7,28,12,9,28,0,0,1,0,2,15,0,5,12,105,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572066070671362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730870532115069,0.0,0.0,0.0,0.0,0.0,0.0,0.39952990119135695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319676213692972,0.0,0.0,0.0,0.0,0.12526505493424234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477677598980127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06062265879781845,0.08565321591566875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501448282605113,0.06813925373620278,0.100562477082063,0.0,0.13218497552860187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534718362243858,0.1295074824716542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05857478034931336,0.0,0.0,0.0,0.10068184341868934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569927301640807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08124414836752494,0.09118576730937693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351639198008254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13982381029194704,0.0,0.0,0.0,0.0,0.0,0.0,0.11712027246475967,0.12481522053730496,0.0,0.0,0.0,0.0,0.21215203729858545,0.09516729696178804,0.19234553210801544,0.0,0.0,0.0,0.0,0.13385880455054022,0.0,0.0,0.0,0.3491407831527332,0.0,0.0,0.5110210251220493,0.0,0.0,0.0 fitness,HangsLikeTesticles,2019/03/24,"Love / Hate Relationship with Bulgarian Split Squats. Why so exhausting!? I have a love / hate relationship with Bulgarian Split Squats. I love them because a) Safe for my back b) I can overload them safely and bail if necessary c) They beat the hell out of my legs and butt. I hate them, however, because they are incredibly exhausting. They drain everything out of me. On the other hand, I can do squats and I won't feel this exhausted. Sure, if I do a heavy squat day I'll be tired, but the level of exhaustion is nothing compared to what I feel when I do split squats. Anyone got a good explanation for why the hell they burn me out so much? I need this curiosity satisfied.",3.2596511627907003,5.558838007751942,4.6102519379844935,81.1563081395349,75.89922480620154,8.951162790697676,26.25387596899225,9.516144504307137,2.5216248062015505,529,20,105,15,12,175,76,129,0.19,0.65,0.16,-0.6454,1,0,0,0,0,0,21.0,0,0,7,1,4,16,5,0,8,0,10,11,3,0,1,17,20,9,0,3,3,0,3,0,0,1,5,0,0,0,4,8,0,2,2,0,0,0,1,9,0,0,1,3,21,7,12,17,1,8,2,0,0,4,12,5,3,2,3,66,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930723515854315,0.0,0.0,0.0,0.0,0.0,0.0,0.13120258699756895,0.0,0.2080267870453897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004110133425332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334966308395673,0.0,0.0,0.0,0.17254953343602022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143114875244509,0.13646699351257593,0.0,0.0,0.0,0.0,0.0,0.0,0.5053801955417452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619959545868687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543139170885012,0.1265186805316456,0.0,0.0,0.0,0.0,0.0,0.16372240150615525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663817553600847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608151001951856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961120654731209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307930900464031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vm123234345,2019/03/24,"I’ve always had difficulty running for more than a minute or two. Any advice? I [19M] am a relatively fit person weighing 138lbs. I go to the gym a few times a week and try to eat healthy. However, I cannot run very well over a relatively longer distance. Sprinting isn’t that bad for me, but I always end up very out of breathe and huffing like a smoker with lung cancer (note: I do not smoke, vape, or do anything similar). I have never asked my doctor about this but I have considered asking on several occasions. Would it be a possibility that I have a reduced lung volume? (I can take very deep breathes and I swim regularly) Or do I have bad form or something else? Please advise. ",2.4278632478632503,4.65168225925926,4.193333333333332,83.4946153846154,78.25925925925927,7.116809116809117,25.94017094017094,8.139509932561175,1.7446410256410254,535,21,106,10,13,180,95,135,0.129,0.7959999999999999,0.075,-0.8424,1,0,3,0,0,0,21.0,0,0,0,0,2,4,0,0,9,0,14,8,4,0,1,14,18,9,0,1,7,0,0,1,0,1,2,0,0,1,4,5,2,0,0,2,0,4,4,2,1,1,1,0,13,2,12,15,3,14,0,0,0,0,4,6,0,4,5,68,17,2,0.0,0.0,0.0,0.0,0.0,0.1744051863183611,0.0,0.0,0.0,0.0,0.0,0.0,0.2970135183743272,0.0,0.0,0.12137015144341347,0.0,0.0,0.0,0.0,0.0,0.0,0.1468709658982292,0.0,0.3337029007454234,0.0,0.0,0.0,0.2980408726239233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267827733963127,0.0,0.0,0.0,0.0,0.0,0.18262603309502407,0.14909422793289973,0.0,0.1580772189860769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143231732229373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08719461076689955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765209225630046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583881005133773,0.0,0.1959136196296327,0.0,0.2012054557691492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20162766232910947,0.0,0.0,0.0,0.0,0.0,0.0,0.13739994197863614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341921287346488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407109204374547,0.0,0.0,0.0,0.0,0.1211738392001432,0.0,0.17434562297249245,0.0,0.0,0.0,0.0,0.4417854530666745,0.0,0.0,0.14316309600217894,0.0,0.16047182250526235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12678459658318753,0.0,0.0,0.0 fitness,_hack0slash_alpha,2019/03/24,"How can I improve my hip flexibility? Hey gang, longtime skiier and hockey player here, as a result, my hips are kinda fucked. I'm pretty flexible in every other area, but my hips are megastubborn in terms of allowing greater range of motion. My goal, flexibility wise, is to be able to do the splits, and have been doing a few sets a day of ""splits"" to get there, but no matter what, I always get pain right on the outside of my hips, basically above my ass. Anyone have issues with this or any good stretches to get those hips more limber? I feel like it's the big thing holding me back from getting wider on my splits. Thanks!",6.2401053864168645,6.1655556803278735,6.682552693208432,78.19418032786886,65.9672131147541,8.938641686182669,28.084309133489466,8.418075326091056,1.8264341920374705,491,13,95,6,7,160,89,122,0.101,0.6859999999999999,0.213,0.9211,0,0,0,0,0,0,19.0,0,0,0,1,4,6,1,0,6,0,10,8,6,3,0,13,18,7,0,0,3,0,1,1,0,0,1,1,0,0,6,3,0,1,1,1,0,1,1,2,0,0,1,2,11,4,15,16,4,13,0,0,0,2,1,8,2,2,4,61,17,1,0.2456918151274192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20443527214696025,0.0,0.0,0.16707885941798062,0.0,0.0,0.0,0.0,0.1717934297563328,0.0,0.0,0.0,0.0,0.0,0.0,0.18892184018231367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845089518044936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20700595084594672,0.0,0.0,0.0,0.0,0.0,0.12422916394147247,0.17552228181857418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22713812406013445,0.5134553313934765,0.0,0.0,0.20607463775966448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564384222554737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003261049831168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614334138565321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499569037865304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20981946768154536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262000136329301,0.0,0.0,0.1632267247719493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JarmyA,2019/03/24,"Good workouts / sports for someone with a screwed up ankle? Fairly straightforward. Back in July I went over on my ankle pretty hard. Nasty twist which I then did not rest or take care of well at all (never had an injury like it, didn’t realise how bad it was). It’s never been the same since. I’ve been trying to strengthen it by walking a lot more but it’s very weak and I can’t run or land on it hard without collapsing. Does anyone have any good recommendations for workouts / sports that would help me lose weight, improve my fitness, and strengthen it at the same time? I used to do a lot of kayaking but unfortunately I can’t where I currently live.",2.8215116279069785,5.0118751240310075,3.6040503875968986,88.37026162790701,76.8294573643411,5.850387596899225,23.92829457364341,6.816661863887847,0.7706945736434108,517,17,103,5,12,164,90,129,0.153,0.637,0.21,0.8102,1,0,0,0,0,0,15.0,0,0,0,1,4,9,1,0,6,0,11,3,0,2,3,19,15,8,0,1,6,0,3,1,0,1,1,0,0,0,9,3,1,0,0,4,0,3,7,4,1,0,7,3,9,5,16,7,7,19,0,1,0,1,1,10,1,4,7,72,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880576993429216,0.0,0.0,0.0,0.0,0.13244036418790528,0.0,0.0,0.0,0.0,0.0,0.0,0.14564513527836193,0.15815002129296615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19311683035924335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575457839643848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31773741421300816,0.0,0.0,0.0,0.0,0.0,0.0,0.3393495630393069,0.0,0.0,0.0,0.0,0.0,0.12695799838615193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09253649962847528,0.0,0.1672531166607732,0.0,0.0,0.2119021218869675,0.0,0.32206040440967343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921704144763377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192698774427658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668248685343214,0.0,0.0,0.0,0.16048706990982226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241327258165912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044690131120936,0.0,0.0,0.0,0.0,0.12859743082174072,0.0,0.0,0.0,0.0,0.16359002857315408,0.0,0.15628366269432056,0.0,0.0,0.0,0.2306512028481616,0.1703029649772353,0.17558561484056742,0.0,0.0,0.0,0.1825851539122426,0.0,0.0,0.0,0.0,0.13455192553104725,0.0,0.0,0.0 fitness,newcfchome,2019/03/24,"Critique my progress http://imgur.com/zYVY0r9 About 16% bodyfat. Would like a smaller gut but dont really wanna go below 15% fat cause my face looks bad that way.",3.5742857142857147,6.635050714285718,1.7654285714285716,92.37957142857144,95.42857142857142,3.6685714285714286,23.457142857142852,5.6839178017228535,0.6159628571428573,132,5,21,1,5,36,27,28,0.151,0.732,0.116,-0.4767,0,0,0,0,0,0,9.0,0,0,0,1,1,2,0,0,1,0,2,3,3,1,0,4,4,1,0,2,1,0,0,1,0,1,1,0,0,0,1,0,1,0,0,0,0,1,1,1,0,0,0,1,2,1,3,3,0,3,0,0,1,0,0,1,0,0,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426469778384701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215693912087984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4809578392185879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23322624631751185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200489077890867,0.0,0.0,0.0,0.3446126443323881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628974960675237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32573751876576795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915194716297565,0.0,0.0,0.0 fitness,MacheteHS,2019/03/24,"Running and upper body strenght Hi ! I'm a climber but I tend to be to heavy for my sport. I would like to get back to running to get lighter as i usually do caloric deficit but I really like to eat haha. Also I deadlift for lower back and hormonal gains but loosing some leg mass would be great for my sport so it seem like a better option. I know running is catabolic, it's perfectly fine for me, even desirable on the lower body however I absolutely need to keep my back and mostly forearm size. So my question is will running (thinking about getting back on doing 3 15/20km a week) only burn muscle which are used for it or does it change the fiber type of the body overall ? Also if it does impact the upper body would it be best to hit a workout after/before running to make the body keep the muscle or will the temporary caloric deficit make it even more catabolic ? I know this is a sort of small impact but I'm at a point where every % count and i need to get ultra shredded to peak so I always tend to loose some gains going in my performance phase, I would like to limit that as much as possible. Thanks ! ",4.0104910714285715,5.1064854955357175,4.830714285714286,85.36428571428574,71.27678571428571,7.385714285714287,28.285714285714285,7.6454224807358475,1.6278089285714286,877,32,175,10,16,284,119,224,0.062,0.723,0.215,0.9915,3,0,0,0,0,0,17.0,0,0,0,7,13,11,0,0,13,1,15,8,7,3,1,35,37,19,0,8,7,0,0,4,0,6,0,0,0,0,10,4,1,3,5,3,0,6,0,0,0,0,0,0,17,11,28,27,6,22,0,0,0,0,2,10,0,10,10,112,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893470215045953,0.08788750079515464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32487286963492923,0.0,0.0,0.0,0.08987811294575004,0.0,0.1108457093653504,0.09341570790262556,0.0,0.5866214057236717,0.0,0.0,0.0,0.0,0.0,0.0,0.11173602330329314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18486427794467852,0.0,0.0,0.0,0.0,0.10807956295528816,0.0,0.0,0.0,0.0,0.0,0.13952710756410205,0.0,0.08899264534202546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22073639921432486,0.0,0.06002846549282194,0.0,0.0,0.11645066253451428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776665398305348,0.0,0.0,0.11609620635508168,0.0,0.0,0.0,0.0,0.0,0.0,0.20640990255402394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100947409054926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07764567966848103,0.1566374861476708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033169408574244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984867462934288,0.11907501551235153,0.0,0.0,0.0,0.0,0.0,0.0,0.11832288009823708,0.0,0.0,0.0,0.06766534007220652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961559819772974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09724424591338184,0.0,0.0,0.0,0.06767949528421208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912250895380856,0.1163297433796051,0.0,0.0,0.0,0.08472507771764687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30012859735158504,0.0,0.0,0.0 fitness,netflixandskill,2019/03/24,Russian Pull Up Program i was wondering is it better that i do russian pull up program or 3 sets of max chinups 3 sets of max pull ups and 3 sets of max wide pull ups every day??,14.736153846153849,4.246174410256408,14.143076923076926,63.12692307692308,61.30769230769231,16.625641025641027,54.384615384615394,8.841846274778883,5.538107692307691,138,6,31,1,1,48,23,39,0.0,0.91,0.09,0.504,0,0,0,0,0,0,2.0,0,0,0,1,0,1,0,0,0,0,3,0,0,0,0,3,4,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,4,0,0,0,0,1,0,2,1,7,3,0,13,0,0,0,0,0,5,0,2,1,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5036140429557626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672348646477408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.479768841025569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6175219098185012,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mommys_boi,2019/03/24,"5/3/1 Triumvirate or GMM? 5/3/1 Triumvirate - [https://www.t-nation.com/workouts/531-how-to-build-pure-strength](https://www.t-nation.com/workouts/531-how-to-build-pure-strength) GMM - [https://www.t-nation.com/training/guaranteed-muscle-mass](https://www.t-nation.com/training/guaranteed-muscle-mass) Hey everyone, I've been on 5/3/1 for about three months and have made some terrific gains in strength! My dead-lift went from 390-425 and I'm so proud of it! My overhead press also went from 140-170. Despite all these strength gains, I have not gained any muscle and I remain at 175lbs. I was wondering if I should switch to the 5/3/1 Triumvirate or Paul Carter's Guaranteed Muscle Mass (GMM)? My only concern is that GMM doesn't have a dead-lift and I'm worried my max will drop. What do you guys suggest? &#x200B;",13.063562653562649,18.02943486486486,7.1616707616707584,61.690024570024576,56.20720720720721,7.27960687960688,25.406224406224407,8.296473431620573,1.6867045045045042,694,17,91,9,11,177,80,111,0.057,0.773,0.17,0.9317,0,0,0,0,0,0,84.0,0,1,0,6,3,3,0,0,2,0,10,0,0,1,1,13,16,9,0,2,4,0,1,0,0,2,0,0,0,1,4,4,0,0,1,0,0,2,2,0,0,1,5,1,9,3,9,9,2,8,0,0,0,0,4,4,0,5,1,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073260815155856,0.0,0.2809026187189395,0.315023128456453,0.17630224914482684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477292048946755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567031501873525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453132923524221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20693481933604665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19717506402529766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806638527087881,0.0,0.0,0.0,0.0,0.2811509228987855,0.0,0.2632859756773384,0.0,0.0,0.0,0.315023128456453,0.0 fitness,3xonjoe,2019/03/24,"Foam rollers Thinking about using a roller, are there any good videos to get a idea how to use one properly before I make a fool out of myself at the gym ;)",12.379687499999996,5.507780093750004,10.9025,73.89250000000003,60.5625,14.05,41.375,8.841846274778883,3.5369625,121,3,27,1,1,38,29,32,0.086,0.772,0.142,0.2263,0,0,0,0,0,0,3.0,0,0,0,0,3,2,0,0,4,0,1,0,0,4,0,7,6,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,4,0,0,0,1,0,1,0,0,2,1,6,6,0,2,0,0,0,0,0,2,0,0,0,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24448952814945896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059295443815798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878371269344227,0.0,0.0,0.30155275852935914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058602946625901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23998592509416825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24362364338542686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303692910060517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210288392547971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jenniferp3232,2019/03/24,"HIIT preventing me from weight loss? I've been a very active person most of my life and approximately 6 years ago started lifting with limited cardio and had the best physique I've had. In the last few years I've started incorporated hiit training (bootcamp classes) and my recovery and physique has suffered and I have a harder time losing weight or maintaining weight despite diet/macro tracking. I have been thinking all along it's been diet and have been changing how I eat for the last 2 years and experimenting with various diets(carnivore,paleo, keto, etcc.. but i always count macros/calories religiously and maintain a deficit when trying to cut) and even have consulted a functional medicine doctor but still feel run down, weaker and having a difficult time cutting! I've been doing a bit more research around hiit and inflammatory response and I've stopped doing it for the last 2 weeks (doing weight training and limited cardio) and I've cut 4 pounds! Has anyone else had any experience with this or know any good resources? It may just be a fluke but I'm definitely curious! Thanks in advance!",7.0505194805194815,8.833761555555556,7.148946608946607,68.99818181818185,64.75757575757575,9.293506493506491,35.354978354978364,9.606745405546679,3.704382683982683,900,42,139,18,14,289,120,198,0.145,0.762,0.093,-0.7602,0,0,0,0,0,0,22.0,0,0,0,6,6,10,3,0,11,0,20,10,0,1,1,36,27,21,0,0,6,0,5,0,0,1,4,0,0,1,4,19,6,4,3,0,0,2,0,7,0,0,8,5,7,3,13,17,7,21,0,3,0,0,2,4,0,4,15,85,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11341890400758378,0.0,0.0,0.0,0.0,0.0,0.10646366337636076,0.0,0.0,0.17401916273621554,0.0,0.0,0.0,0.0,0.08946478601158869,0.1310986806807723,0.0,0.11390157157174464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427438693577226,0.0,0.1396869669114318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535288026566386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096103323047295,0.0,0.0,0.0,0.0,0.0,0.13092357962430945,0.10688481642779436,0.0,0.0,0.0,0.0,0.08450898522080169,0.0,0.0,0.0,0.0,0.2503169839414894,0.0,0.0,0.06469476501043374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731739505831957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07031732226331185,0.31288608259773043,0.0,0.0,0.0,0.0,0.09037403153195037,0.0,0.0,0.0,0.0,0.0,0.14314199531437408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171996954945558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112565881310935,0.0,0.10218008848660808,0.1069709380369422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11779807786707598,0.0,0.0,0.0,0.08198443394373542,0.0,0.0,0.14921596526918585,0.0,0.0,0.0,0.0,0.08686884622111125,0.0,0.0,0.0,0.0,0.0,0.0,0.10557117179334627,0.0,0.0,0.10263282118684224,0.623228745485759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24718452458987344 fitness,Crazycammy199349,2019/03/24,"Looking for some tips and advice A first note. So I'm just your average skinny dude.. Did a little combat sports and general sports when younger.. Then Along with a busy life and fly fishing afterwards the traveling ect was enough to keep me fit active, and most of all feeling healthy...i smoke, life ect, its caught up with me Nowadays I'm almost 26.. I'm far from fit for my age I'm underweight and seriously inactive and my diet is minimal food possible and it was made worse due to health mental health issues... Im looking to join a gym and start to work out.. My reasons . I seriously need to better my cardio its nothing like it used to be . I am in bad need to gain some weight and muscle mass . I just want to feel better about myself .I finally want to be able to kick smoking I need somewhere to start.. There is guides to this and that.. But i need to work on cardio while also gaining weight and not running myself into the ground at the same time... Im seeking any tips help advice from people like me... ""The skinny guy"" Thank you in advance i appreciate anyone who takes time to read and comment anything.. Whether it helps or not ill try everything! ",3.105748898678417,5.137693616740091,4.067337004405285,86.11739317180616,75.38766519823788,6.830748898678412,25.00638766519824,7.7348632917899725,1.3523675770925117,909,31,177,13,20,293,141,227,0.067,0.77,0.162,0.9641,0,0,1,0,0,0,37.0,0,2,0,8,7,8,0,0,8,0,8,13,2,4,1,44,30,20,0,6,7,0,4,2,0,0,7,0,0,1,8,17,6,1,3,5,0,4,2,3,0,1,5,6,18,5,30,23,6,29,0,0,2,0,7,13,0,5,14,104,26,3,0.11891099342456687,0.0,0.0,0.0,0.0,0.23239689310073325,0.0,0.0,0.11907218325729108,0.0,0.0,0.0950930784802675,0.0,0.0,0.0,0.0808635531604179,0.0,0.0,0.0,0.0,0.083145331420767,0.0,0.09785361571515036,0.0,0.0,0.0,0.0,0.0,0.0992857125939998,0.0,0.0,0.0,0.0,0.0,0.2103342209692931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286684311974662,0.0,0.0,0.0,0.0,0.0,0.10686953346488257,0.0,0.0,0.0,0.12024994230208932,0.0,0.0,0.13026118097317324,0.0,0.10114563026122744,0.14378764525296034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11774057865007567,0.0,0.0,0.0,0.0,0.0,0.2527936509631555,0.0,0.0,0.1594070647126444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568885562549045,0.1241121830892603,0.0,0.10569355458587268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798070254326705,0.1161878099219224,0.11918005445026653,0.0,0.0,0.19971057195533398,0.0,0.0,0.0,0.0,0.11251645712586357,0.0,0.0,0.0,0.0,0.0,0.0,0.1198343132078269,0.0,0.0,0.0,0.0,0.0,0.0,0.3526839796343585,0.0,0.0,0.0,0.0,0.0,0.11409830523809936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08243791055021972,0.0,0.0,0.0,0.0,0.13405427838112552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894317242815235,0.0,0.0,0.12226030583844308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683316263548655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08940626839955051,0.0,0.0,0.10947726654952993,0.0,0.0,0.0,0.0,0.0,0.0,0.13867591304548632,0.0,0.0,0.0,0.0,0.08073275901267288,0.0,0.0,0.0,0.0,0.10270091921183178,0.0,0.0,0.14027356959882928,0.0,0.0,0.28960311036596026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313723887236232,0.0,0.12118046115000927,0.0,0.0,0.0,0.0 fitness,SgtEastwood,2019/03/24,"Weight loss advice for a teenager I'm 16 and sick of being chubby. Recently I've been cutting out most carbs and sugar out of my diet which seems to work but I am struggling to find a decent workout. So I look to you, the fitness gods of reddit and ask for your advice. ",2.000714285714288,3.8169105000000014,3.7387142857142885,88.20628571428574,77.92857142857143,5.194285714285715,21.91428571428571,5.6839178017228535,0.28031857142857103,212,6,42,1,5,71,43,56,0.155,0.7979999999999999,0.047,-0.6249,0,0,0,0,0,0,4.0,0,2,0,2,1,3,1,1,3,0,3,4,0,0,0,9,7,5,0,0,1,0,1,0,0,0,1,0,0,0,1,5,3,0,2,1,0,0,0,3,0,0,1,3,5,0,10,5,1,4,0,1,1,0,3,3,0,2,1,28,6,1,0.0,0.0,0.0,0.0,0.0,0.5854591813113352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800510569608347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737952429417335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515575539676168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957824179989581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727109920351947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131683903359625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36478714848089416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180855018590576,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Packrynx,2019/03/24,"Evaluate my Dumbbell only workout! Beginner here. This is what I started to do with 12.5lb weights. I'm looking to become slightly more toned and gain some muscle mass. My weights are adjustable so I can add more and more as I get better. Too much? Too little? Thoughts? &#x200B; 2 sets of 10X DB Clean and Press 2 sets of 10X DB Back Flys 2 sets of 10X 2-sec Negative pushups 2 sets of 12x DB pause front squats 2 sets of 15x Romanian Deadlifts 2 sets of 20x DB swings 2 sets of 15X DB calf raises 2 sets of 10X DB Lying Skull Crushers 2 sets of 10X DB Hammer Curls 2 sets of 10X regular curls",0.7431420765027319,3.1651051721311494,2.090196721311475,94.56327322404371,87.44262295081967,4.892677595628415,22.887431693989072,6.42735559955562,0.5112048087431691,469,18,100,5,15,150,71,122,0.07400000000000001,0.84,0.086,0.3526,0,0,0,0,0,0,14.0,0,0,0,2,5,1,0,0,0,0,4,3,1,0,0,8,9,5,0,0,0,0,3,0,0,0,0,0,1,0,2,5,2,0,2,1,0,1,1,0,0,0,1,4,5,1,14,8,5,16,0,0,1,0,0,2,0,1,3,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636855096580424,0.29571470198440725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713240311488388,0.0,0.0,0.26877714904740635,0.0,0.0,0.0,0.21523626676663385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271479914168302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439153255681057,0.0,0.0,0.2043650231683921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890102850606412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18508979192319025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722547603923499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19320435757375712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5927051911184228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29571470198440725,0.0 fitness,GarcolinoMastor,2019/03/24,"Apps to help in the gym Hey guys! I was wondering if someone has a recommendation for an app that you can use in the gym to time your rests between sets, to write notes on each exercise you complete, stuff like that. Any app that does that?",5.017500000000002,5.379407416666666,5.154166666666669,86.6075,68.58333333333334,8.9,28.5,8.841846274778883,1.7695749999999997,188,6,42,3,3,59,38,48,0.0,0.889,0.111,0.6696,0,0,0,0,0,0,5.0,0,3,0,0,0,1,0,0,4,0,3,1,0,1,0,5,5,1,0,1,1,0,0,1,0,0,1,0,0,1,5,1,0,0,1,3,0,0,0,0,0,0,1,0,4,1,8,4,2,5,0,0,0,0,7,3,0,2,2,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23623797594690166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642331368798242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30400444113863945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34397197377577005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328490453829401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971782696220836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943434954853807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976798911678007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20256664300580254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000345190664389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767310132649058,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lucifer_144,2019/03/24,"How is this beginner workout (Dumbbell only)? Beginner here. This is what I started to do with 12.5lb weights. I'm looking to become slightly more toned and gain some muscle mass. My weights are adjustable so I can add more and more as I get better. Too much? Too little? Thoughts? &#x200B; 2 sets of 10X DB Clean and Press 2 sets of 10X DB Back Flys 2 sets of 10X 2-sec Negative pushups 2 sets of 12x DB pause front squats 2 sets of 15x Romanian Deadlifts 2 sets of 20x DB swings 2 sets of 15X DB calf raises 2 sets of 10X DB Lying Skull Crushers 2 sets of 10X DB Hammer Curls 2 sets of 10X regular curls &#x200B;",0.788730000000001,3.2728848480000003,1.9944750000000009,94.6781125,88.52,4.7250000000000005,23.0125,6.322622252153567,0.5083699999999998,486,19,102,5,16,154,71,125,0.058,0.857,0.086,0.5247,0,0,0,0,0,0,20.0,0,0,0,2,6,1,0,0,0,0,5,3,1,1,0,9,10,6,0,0,0,0,3,0,0,0,0,0,1,0,3,5,2,0,2,1,0,1,1,0,0,0,1,4,4,1,14,9,5,17,0,0,1,0,0,2,0,1,4,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005739864985066,0.44923066570373815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213972701038088,0.0,0.0,0.20415443801452568,0.0,0.0,0.0,0.16348651378222767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657750602823872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527020020479384,0.0,0.0,0.15522906840346673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588744081973364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405882255475506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083915030672627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14675178742769865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4501997124008906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44923066570373815,0.0 fitness,bears_gm,2019/03/24,"Range of motion Trying to improve shoulder motion and strength I know face-pulls seem to be the favorite on this sub, but what are some others that can help.. I’ve heard maces may be good (don’t bash me) however I can’t find much info outside of these two exercises.",2.6211320754717002,4.8164065849056605,3.4609811320754718,89.12883018867926,77.49056603773585,5.749433962264153,23.807547169811322,6.742157984588678,0.7492067924528305,211,7,42,2,5,67,46,53,0.0,0.813,0.187,0.836,1,0,0,0,0,0,7.0,0,0,0,1,0,2,0,0,1,0,7,2,1,0,0,8,10,2,0,0,1,0,0,0,0,1,1,2,0,0,5,1,0,0,4,1,0,2,2,0,0,1,1,2,3,2,5,6,2,3,0,0,0,0,2,1,0,3,0,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40573259155773184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723369730844795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975485713260945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439654718855173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263304715100802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041258582723679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301390871812838,0.0,0.4336429352348997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,midnightsun183,2019/03/24,"No kitchen, now what? This summer I'm traveling for business and will be living without access to a kitchen for 3 months straight. I know that I'll have access to a tiny refrigerator and microwave- but that's it. &#x200B; The question is, how do keep up any semblance of a healthy diet? Any pre-free meals that I should know about?",3.4792708333333318,5.863519218750002,3.504375,88.93645833333336,75.5625,5.516666666666668,29.416666666666664,6.42735559955562,1.339247916666666,266,12,51,2,6,81,50,64,0.028,0.877,0.095,0.6046,0,0,0,0,0,0,13.0,0,0,0,0,3,0,0,0,4,0,6,4,0,1,0,10,10,4,0,1,2,0,0,0,0,2,0,0,2,0,6,2,4,1,3,1,0,1,2,0,0,0,0,0,2,0,8,7,0,6,0,0,0,0,1,2,0,1,3,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184576634224691,0.3571398866617768,0.3997456668423865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261245881534879,0.0,0.0,0.3230568913991073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25953304997569193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346007999037033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292529792835269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28332435784282983,0.0,0.0,0.0,0.0,0.0,0.0,0.3571398866617768,0.0 fitness,creative_aswin,2019/03/24,"Can I get some help one losing weight and getting to an athletic state Pure Noobie Here So the thing is that a a year and a half ago I was 145 pounds and was doing good on things like running swimming general exercise etc... But after an year of siting in front of the television and my phone I have grown into a sluggishdude at 162 pounds ... I'm a profesional rifle shooter ( weighs about 5.5 kg or 12 pounds) and I have attended a few nationals so I have to get into a somewhat athletic but not that muscular shape, I need to have the endurance to shoot for hours at an end ( 6 hours in fact) and the physical stamina to run a few miles. I have lost a lot of games due to my sluggishness and now I want to change for the better. I'm 5""8, 162 pounds, How do I change into the desired lean shape that is considered athletic. And if you could help me to get that weight number and some tips on how to tackle the job. I can run about 3 miles at a 5k pace and can do some moderate to heavy exercise.... Any help would be appreciated greatly P.S Sorry if this is not the right subreddit. ",5.1233508956796605,5.0762724977168965,6.066757990867579,81.57177028451001,68.31506849315068,10.026132771338252,29.17492096944152,9.851270322608157,2.4583892518440464,843,27,179,18,13,280,121,219,0.044,0.823,0.133,0.9557,1,0,0,3,0,0,25.0,0,1,0,3,8,6,0,0,21,0,19,6,1,2,2,35,28,19,0,7,7,0,2,1,0,1,2,0,0,0,7,13,3,0,0,4,0,7,2,2,0,2,3,2,14,4,28,22,8,34,0,2,0,0,6,17,0,8,10,122,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13848799093173447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624139089436813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381722625032965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33054010914374604,0.0,0.0,0.0,0.0,0.12473651219298924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837293118666388,0.0,0.17423714653566055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264937811964803,0.0,0.0,0.13103785972627774,0.0,0.1722435324172014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141519438280709,0.0,0.0,0.0,0.3077090983387301,0.0,0.0,0.0,0.0,0.0,0.15503363355484154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632582324565583,0.0,0.0,0.0,0.0,0.1747808050386549,0.1705429119581753,0.13282070102116206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584216584009925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586512610142867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334191061685231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17488609102332867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20758382396567715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921481839311039,0.0,0.0,0.380490790351214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098092673353237,0.0,0.0,0.2012133015473244 fitness,FinFanNoBinBan,2019/03/24,"Social Activities for Out of Shape Friends Group? Reddit, I need your help finding a social event I can organize to get my friends group a little more physically fit. My friends and I are out of shape, some of us significantly so. Last weekend it came up that one of my friends is a little depressed due mostly to work stress. I'd like to encourage physical and mental health. I organize events often, but rarely physical ones; escape rooms, movie watching events, museum days, or brewery & board games. Can you help me by suggesting starter events for a group of four to eight 30-40 year old couples? My gal and I are overweight (not obese), but active. None of the other couples exercise at all. All of us ""have three money and no kids"" as Homer Simpson says. So far all I can think of is volleyball. A hike is possible, but the local countryside isn't very pretty. We live in the south and weather is rarely on our side. There's two rock climbing walls near us, but that would too much. Oh, and I really don't like golf, but would do it to get us walking. I'm afraid tennis might be too much to start them out on. Maybe table tennis... I'll keep brain-storming today, but your help is welcome.",3.450064935064937,5.487831441558447,4.085928571428571,86.34032142857143,74.41125541125541,7.217402597402597,25.40281385281385,8.07648339933343,1.5046881385281383,937,32,184,15,20,297,146,231,0.064,0.795,0.141,0.9474,0,0,0,0,0,0,41.0,6,3,1,2,6,11,0,2,8,0,18,4,0,0,3,32,26,16,0,3,8,0,0,2,4,3,4,1,1,1,5,11,2,1,2,6,1,3,5,3,0,6,1,2,22,8,27,21,9,36,0,1,1,0,28,20,0,5,15,116,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052498595489093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241770154243588,0.0,0.12722522276318804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24616272443021,0.0,0.0717385095797171,0.0,0.0958080607513988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166838592076696,0.0,0.0,0.0,0.3437649878337537,0.0,0.11623323480747555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182394771274118,0.0,0.0,0.2236789718835029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887234574409937,0.0,0.0,0.0,0.09067280820629836,0.0,0.0,0.0,0.0,0.0,0.10868932697799057,0.2229769184237914,0.09822409945165496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175227940974836,0.0,0.0,0.0,0.11210049367641037,0.11800462666760987,0.0,0.0,0.0,0.0,0.16354363936017124,0.08248065009603271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167242704583786,0.0,0.15075381852575415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125402736358968,0.0,0.11316777804496075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126111859153733,0.0,0.0,0.0,0.0,0.0,0.0,0.08845993844782578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22678374247578145,0.0,0.0,0.0,0.0,0.07873395320006303,0.0,0.0,0.0,0.12742133588922794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0712760260203678,0.0,0.0,0.0,0.0,0.10543944450453524,0.0,0.0,0.0,0.0,0.10866215386348296,0.0,0.5352165174209403,0.0,0.0,0.09178197891696542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08098168809839155,0.0,0.0,0.15803880942414678,0.0,0.0,0.07163282816423107 fitness,biznasty2117,2019/03/24,"Chest tips needed Lately I’ve noticed on the bench press and chest flys, it’s been feeling more like a shoulder workout. Any tips to help engage my chest?",5.5379999999999985,6.5300948000000005,4.813333333333336,87.27000000000002,67.66666666666666,6.0,28.333333333333336,3.1291,0.8553333333333337,124,4,23,0,2,37,27,30,0.0,0.71,0.29,0.8122,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,2,0,1,4,4,0,0,3,3,1,0,1,0,0,2,1,0,0,0,0,0,0,1,1,0,0,1,1,0,0,0,0,0,0,1,2,1,2,2,2,1,2,0,0,0,0,1,1,0,0,2,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030643167665215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253392608948276,0.3183798393282685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29871673496127005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027242804631991,0.0,0.0,0.0,0.0,0.21772713326565807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304514986818082,0.0,0.0,0.0,0.0,0.0,0.0,0.5073872563015578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JaredWilson11,2019/03/24,"What muscles are most important to avoid lumbar lordosis from an oversized chest compared to the rest of your body? When I was younger I neglected a lot of my workouts besides chest and arms, as a result my chest would pop out and my posture resembled lumbar lordosis. Idk if you can call what I had actual lordosis but it was similar to say the least. I really don’t want to get back into that situation, so my question is what muscle(s) in particular will best help avoiding this?",6.13201465201465,7.189292769230776,7.052472527472527,71.51336080586081,66.36263736263737,11.341391941391942,36.04578754578755,11.20814326018867,4.512954578754578,386,19,67,12,6,129,70,91,0.085,0.7809999999999999,0.135,0.784,0,2,0,0,0,0,8.0,0,2,0,1,3,4,0,2,5,0,9,5,5,1,0,15,11,7,0,3,2,0,0,0,0,2,0,1,0,0,6,4,0,3,1,1,0,0,1,3,0,0,3,1,10,1,11,6,5,5,0,1,0,0,6,3,0,4,2,53,16,0,0.0,0.0,0.2972174015834617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234196330849632,0.0,0.0,0.0,0.0,0.0,0.31962851749315363,0.0,0.0,0.33830976645780475,0.0,0.0,0.3110010864348658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912579846709465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041475490219661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589354079027035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34118927081485906,0.0,0.0,0.0,0.19511600815926705,0.0,0.0,0.0,0.0,0.0,0.0,0.2422071167713042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423506116498127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17964389142843107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163585292972416,0.0,0.0,0.0 fitness,LiamShreds,2019/03/24,"How fast can I lose bodyweight without losing strength. So first of all; my stats. I weigh 108.8 kg (240 lbs), 1.88m (6""2') and am currently sitting at something like 21% bodyfat (3 point caliper measurement). I deadlift 158 kg x 5 (348 lbs, double overhand) squat 135 kg x 5 (297 lbs), and have benched 100 kg x 5 (220 lbs). My question is (and this, to my surprise has no real google-able answer): Given the fact that I'm in a pretty fluffy state, how fast can I shed fat without losing a boatload of strength whilst losing fat. I want to start agressive and progressively slow down the weight loss. I'm shooting for about 95-100 kg (210- 220 lbs). I want to shoot for losing 1 kg/2 lbs per week for the first 4 weeks. It will take some willpower but I think I can pull it off. What are your experiences? Is 1 kg per week too much given my current strength levels? ",2.1753289473684205,4.228112567251461,2.8623355263157926,93.57666118421056,78.29824561403508,5.2106725146198825,24.722587719298247,5.985473137389443,0.4886166666666663,663,24,141,4,16,207,112,171,0.087,0.8220000000000001,0.091,-0.4874,3,0,1,2,0,0,42.0,0,1,0,12,5,11,0,0,5,0,10,4,2,2,2,18,19,8,0,2,3,0,1,1,0,1,2,0,0,0,5,4,4,0,3,0,0,1,3,6,0,2,2,1,13,5,15,16,4,21,0,6,0,0,2,6,0,2,13,64,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207888630745815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297018303840981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06596565896731547,0.0,0.0,0.0,0.0,0.7552837617030865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925780424136124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276408454718157,0.0,0.0,0.13736743542656074,0.0,0.0,0.0,0.0,0.15125721508536616,0.0,0.0,0.15368629680752655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10394768248833516,0.0,0.0,0.09557032415879543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10152086375925798,0.0,0.0,0.0,0.0,0.0,0.0,0.08651760307536338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15928071043773853,0.0,0.3249231076734096,0.16442224039778744,0.0,0.0,0.0,0.0,0.0,0.2603156601735889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mister-Ray,2019/03/24,"From Sedentary to Seaworthy (U.S. Navy Recruit) r/newtothenavy would rather me speak to you guys, so here goes. I’m a twenty-five year old Navy recruit that ships to Recruit Training Command in seventy-seven days. I’ve been a lazy piece of s#%t my entire life, and it is one of my many motivations for enlistment. I need a little guidance toward getting ready for, perhaps, the greatest challenge I’ve ever faced. I’ve been at it a week. Every day my run times get worse! Only today did my run actually improve only by the previous day, but by ten seconds. I gas out at or just under 1/3 mile every single time. My worse mile and a half was clocked at 27 minutes and 53 seconds, and my best mile and a half was 22 minutes and 29 seconds. Muscle failure occurs between twenty and twenty five curl ups.. and I can’t do more than one push up from the floor. Needless to say I’m in pretty poor shape. I’ve only just started addressing my horrible eating habits, and I run every day. My arms and core have unbelievable pain and take days to recover. Any tips for me would be extremely appreciated. Motivation is *not* an issue here, the mission is clear and I’m absolutely willing to take any advice that comes my way. I’ve included an excerpt of fitness requirement information for Navy RTC for your consideration. ([source](https://www.navycs.com/navy-fitness-assessment-amp.html)) **U.S.N. Male Physical Requirements for Recruits Aged 25 to 29:** *Probationary Performance* 43 Curl Ups in 2 Minutes 34 Push-ups in 2 Minutes 1.5 Mile Run in 14 Minutes *Satisfactory Performance* 47 Curl Ups in 2 Minutes 38 Push-ups in 2 Minutes 1.5 Mile Run in 13 Minutes 45 Seconds *Good Performance* 54 Curl Ups in 2 Minutes 44 Push-ups in 2 Minutes 1.5 Mile Run in 12 Minutes 53 Seconds **Male recruits have only two chances to run 1.5 miles in 16 minutes and 10 seconds or less upon arriving to boot camp, if the recruit is unable to complete the run in this baseline time, they are immediately discharged.**",4.189478718316597,6.681463647696479,5.175438386736811,77.28755738880919,73.76964769647697,7.484807906902598,31.99115255858441,8.405096225971981,2.8358719273075086,1582,78,267,29,34,517,198,369,0.068,0.835,0.097,0.838,0,0,0,0,0,0,82.0,0,2,1,9,8,4,0,0,14,0,18,5,2,2,2,34,28,18,0,5,8,0,0,0,0,3,2,2,1,3,5,15,1,2,4,0,1,10,2,1,0,13,5,2,18,3,50,19,6,63,0,0,0,0,9,36,0,3,16,149,23,11,0.0,0.0,0.12198168962313287,0.0,0.0,0.12214827401338267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543713809969424,0.0,0.17000818414303145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117948817207292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10767618554291047,0.13105982210831602,0.0,0.0,0.0,0.0,0.0,0.403072373418522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790591382843294,0.0,0.0,0.0,0.0,0.0,0.0,0.11306939785284564,0.3159529511936596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306143829818503,0.0,0.0,0.10484382969064973,0.0,0.0,0.0,0.12376936947440025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13046722566824412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829099481257555,0.0,0.12528255222079032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267300907069377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09268570420568152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116617282639026,0.0,0.1694060827052953,0.38027166137500656,0.13300850903247038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271696475388713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09940478984442852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884754410731302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879684573278467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21866501569442864,0.0,0.11848511321843705,0.0,0.0,0.0,0.0,0.1221065575940152,0.0,0.0,0.0,0.0,0.0,0.0,0.09921895486563034,0.10026723085606627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547707755663228,0.17759242108603482,0.0,0.0,0.08049571766124676 fitness,Willwalt,2019/03/24,"Hi, any videos or tips to squat correctly It seems like the only movement am having trouble with, am either going down too much or am not going down enough kind of getting furstrated with it. Would appreciate some guidance. Thanks",5.062317073170732,7.987078097560975,4.524573170731706,80.8800304878049,72.90243902439025,6.051219512195122,27.32317073170732,7.1686216300943375,1.6841658536585364,186,7,29,2,4,56,34,41,0.056,0.774,0.16899999999999998,0.6597,0,0,0,0,0,0,4.0,0,0,0,0,1,4,0,0,1,0,5,0,0,0,1,10,10,2,0,1,4,0,0,1,0,1,0,0,0,0,2,2,0,0,1,1,0,3,1,1,0,0,0,0,0,3,6,9,4,5,0,0,0,0,1,2,0,4,1,22,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447824670165032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719308365502674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188062186860586,0.0,0.4091426528527952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748388492425877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758563508427072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646091241989138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737628069997061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276904817645337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313991822132138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25570246030214505,0.0,0.0,0.0 fitness,DeadCookie,2019/03/24,"Question regarding my Workout Hello everybody, I recently changed my Workout Routine up and tried to remove unnecessary excercices. I had now dips, pullups and pushups on day1 and on day 2 legs, lower back and belly. I did this Routine over 4 days of a week. Now I started more concentrating and giving my all each excercise and I noticed that I can not give my all on pushups when I have done dips and pull ups beforehand. Do you guys have any advice on improving my Routine?",6.0967790262172326,7.309529707865174,6.635449438202247,73.90950374531836,66.52808988764046,9.978277153558057,38.428838951310865,10.125756701596842,4.197268164794008,380,21,66,9,6,124,62,89,0.026,0.908,0.065,0.5046,1,0,0,0,0,0,8.0,0,1,0,0,4,0,0,0,1,0,7,1,1,0,2,12,10,8,0,0,1,0,0,0,0,0,0,0,0,1,2,8,0,0,1,2,0,2,1,0,0,0,3,0,13,0,9,7,4,18,0,0,0,0,6,7,0,1,9,48,15,0,0.0,0.0,0.0,0.0,0.0,0.2471609045228622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17200151581543138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19448805788592552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675670909986941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32623869049965915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25883587127901925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852682548216123,0.0,0.0,0.0,0.0,0.0,0.250441109861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879632221979269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283340214646242,0.0,0.0,0.0,0.0,0.0,0.24973850375302464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902561636931694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172330899922456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288571142374745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,persheshmefasule,2019/03/24,"Right arm stronger than the left arm. I'm a pretty skinny guy and only recently started going to the gym. The thing is that i can easily curl 6kg with my right arm maybe even more, while i can barely curl the same weight with my left arm. How do i fix this? ",2.572272727272729,3.4286701818181835,3.717954545454546,92.8969318181818,74.45454545454545,6.954545454545455,19.204545454545453,7.1686216300943375,0.040727272727272716,200,3,47,2,4,65,40,55,0.0,0.8490000000000001,0.151,0.802,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,5,0,4,6,5,1,0,5,7,3,0,0,0,0,1,0,0,0,0,0,0,1,3,3,2,0,0,1,0,1,0,0,0,0,0,1,5,0,4,7,2,8,0,0,0,0,1,4,0,0,3,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682992216396401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481406796199062,0.0,0.0,0.0,0.0,0.2523013912191805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.553702370307519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559903155065336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937940493952092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592327902385118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515935661395853,0.0,0.0,0.4352117123350072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18035542207475194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692840592243175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102892328391266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NickEG96,2019/03/24,"Looking for some advice, was led here Okay, so I’m not entirely sure this is where I should be, but what I was looking at led me here, so this is where I’m going to ask for some advice. So to start off, I’m not in very good shape. I’ve had bad habits for the past couple years and here I am, a skinny dude that’s getting overweight. My arms are the only thing that’s gotten any sort of workout, just from the nature of my work, and that isn’t saying much. My legs are no different, and because of my drinking and eating habits, I’m gaining weight and it’s showing, specifically my belly, breasts and my chin. I’m hoping for some advice in regards to a diet I can sustain working away from home and workouts I can do with limited to no equipment, again, due to the fact that I work away from home. If I had easy access to a gym I’d suck it up and go, but work always has me in weird places in the middle of nowhere, so I can’t suck it up and go. I do however usually have access to some sort of grocery store after work, and I have time to do workouts, I just really have no access to equipment for the most part other than the odd days I’m back in town. I’m not happy with myself at this point, so any advice I could get in regards to a sustainable and healthy diet and workouts lacking equipment would be amazing. Thank you I’m advance for any advice given.",4.470247678018577,4.303260210526319,5.5222703818369485,85.33040247678021,69.70175438596492,7.828689370485038,28.343653250774,7.048011613610866,1.3684798761609902,1060,33,227,8,17,352,141,285,0.135,0.782,0.083,-0.9296,2,0,1,0,0,0,29.0,0,1,0,8,14,11,2,0,11,1,25,10,4,2,2,39,48,20,0,6,8,0,1,0,0,2,1,1,2,0,13,14,7,1,0,7,1,6,8,4,0,0,6,4,22,7,41,37,8,36,0,0,2,1,3,20,2,9,10,155,35,5,0.0,0.0,0.0,0.0,0.0,0.5441261945678636,0.0,0.0,0.0,0.0,0.0,0.0,0.09266515457471836,0.0,0.0,0.22719741321847564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041118634897778,0.0,0.20926341635077567,0.08563332217177105,0.09298567850528856,0.06788747570863958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08891642157408383,0.12322399008351473,0.0,0.07182164085581041,0.0,0.0,0.0,0.0,0.11635341692297035,0.0,0.0,0.0,0.0,0.0,0.10909595432181056,0.0,0.11395487773583313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636792699986437,0.0,0.18987502148026145,0.0934082360709316,0.0,0.0,0.0,0.0,0.0,0.11855082119958718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22341768433788076,0.1106112334646384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18703822083529315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186657765259303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469860654081436,0.0,0.0,0.0,0.12059816266062985,0.10631112850411542,0.0,0.0,0.11635341692297035,0.0,0.10527654996327897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07134369666235392,0.0,0.0,0.0,0.0,0.0,0.0,0.08856244667680051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882519086362387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496082127828116,0.0,0.0,0.0,0.0,0.10253054185791853,0.0,0.0,0.0739863993276299,0.0,0.0,0.0,0.0649382148245478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12265354634481455,0.09188833675844328,0.0,0.0,0.0,0.13561337785195182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053776522940464,0.0,0.0,0.07911097315959666,0.0,0.0,0.0717158369756819 fitness,erman2,2019/03/24,"Squat Pain I have a subtle tailbone pain when I squat down, I only lift 80 kg in total. (I'm 70 kg) Should I stop squatting? I used to do leg press with proper form 200 kg.",-2.1501754385964915,-0.3572000526315797,0.5431578947368436,102.44877192982456,102.15789473684212,2.533333333333333,11.596491228070176,3.1291,-1.8871192982456144,130,2,32,0,6,44,29,38,0.239,0.7609999999999999,0.0,-0.8316,0,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,1,0,3,3,1,1,1,5,5,1,0,1,0,0,1,0,0,1,2,0,0,0,0,1,0,1,0,0,0,0,0,2,0,0,0,1,5,0,4,4,2,4,0,0,0,0,0,2,0,0,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971168156305569,0.8313859520870027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32661176093076955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33740740087266546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,r0705931,2019/03/24,"Gym after earcorrection Hello guys 2 weeks ago i did an earcorrection (pinned back) and since then i haven't trained. It's really killing me because i went 5-6 times a week. My question is is there anyone who did it to? And after how long did you started lifting again? ",4.123867924528302,5.596538320754718,4.4944811320754745,86.43908018867926,71.45283018867924,7.564150943396226,28.34433962264151,8.07648339933343,1.8020981132075475,213,8,42,3,4,67,44,53,0.103,0.897,0.0,-0.723,0,0,0,0,0,0,7.0,0,1,0,0,4,1,1,0,2,0,6,0,0,1,0,4,8,4,1,0,0,0,0,0,0,0,0,0,0,1,3,2,0,0,1,1,0,1,1,1,0,0,4,0,6,0,3,4,0,12,0,0,0,0,5,0,0,1,11,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575205671929169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20313212016188012,0.0,0.0,0.0,0.0,0.0,0.0,0.223385108473292,0.0,0.17709287390173878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28765166921089225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321407496188709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25709318711939194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254389255134671,0.0,0.0,0.0,0.1861088535819906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403137890924051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20562525620783573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939936224295538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660609720382694,0.0,0.0,0.2693067059366252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ricdvs,2019/03/24,How to incorporate grip training into P/P/L? I’ve noticed recently that my forearms and the palms of my hands are the first parts to give out when working out different muscles (chest for example). I was trying to incorporate grip training into my workout but nothing that seems decent comes to mind. Should I dedicate another day or what’s my best solution?,7.44409090909091,8.152647803030302,8.008636363636366,67.03295454545456,63.39393939393939,11.44848484848485,40.74242424242424,11.20814326018867,5.094406060606059,289,16,46,8,4,96,50,66,0.0,0.8640000000000001,0.136,0.8782,1,0,0,0,0,0,8.0,0,0,0,3,2,1,0,0,2,0,3,4,4,1,0,12,6,5,0,1,2,0,3,0,0,1,0,0,0,0,3,6,0,0,1,1,0,1,0,0,0,1,1,3,6,1,10,4,2,9,0,0,0,0,1,4,0,2,4,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28755013813657104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287783535748102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23622163665374346,0.0,0.0,0.0,0.0,0.0,0.0,0.1768532480209151,0.0,0.0,0.0,0.0,0.2865080699349447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332567120424677,0.0,0.0,0.0,0.0,0.0,0.26306281114358776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27689034399051016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26312748717587514,0.31220840837898745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969603105379563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27076534347879283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496452829360261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18618162616395026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996399793405592,0.0,0.0,0.0,0.0,0.0,0.0 fitness,christinegzaa,2019/03/24,Hiit routine? HELP So I been wanting to lose body fat and I know to lose it I need to be in a calorie deficit + working out (especially incorporating a hiit/cardio routine) and currently I go to the gym 3x a week and I do abs/back/shoulders at home. My issue is I don’t really have a good Hiit program I just find one and I complete it but I would like to have a steady hiit routine that I don’t have to be constantly looking for. Any suggestions? Also how long should a hiit routine be for results? ,0.6111217948717922,2.8912573557692336,3.5611538461538466,84.96717948717952,86.01923076923076,5.7743589743589725,25.974358974358967,7.1686216300943375,1.4827205128205123,391,18,78,6,12,139,65,104,0.062,0.848,0.09,0.5493,1,0,0,0,0,0,11.0,0,0,0,3,4,4,0,0,7,0,13,2,2,2,0,15,18,8,0,4,2,0,0,1,0,2,1,0,1,0,3,5,1,0,2,1,0,1,2,2,0,1,1,1,11,2,11,12,0,8,0,2,1,0,2,3,0,0,5,55,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784545846487637,0.0,0.0,0.0,0.15175102145273411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17159012410226562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478715810828615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339706406089015,0.2411480504902436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395689768560407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268224318658148,0.1871693216273287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495740908696972,0.0,0.2238396643381382,0.0,0.0,0.0,0.0,0.0,0.0,0.23291272547918626,0.0,0.0,0.0,0.0,0.12263851074210395,0.0,0.0,0.0,0.0,0.0,0.0,0.10902080199858434,0.0,0.0,0.1974825098466124,0.1873914891484535,0.4993000462751482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654643905312798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512135796310054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429568940423898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162083928723026,0.0,0.17899908498339007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624573236243087,0.0,0.0,0.15852078791334187,0.0,0.0,0.0 fitness,renwndrlst,2019/03/24,"Weight loss.. minimal cardio? I used to really love running. I can't leave the gym without running on the mill for at least 45mins.. even on leg days. Now I'm not exactly athletic. I'm obese, currently at 101kgs at 5'8""/27yo, aiming for 75kgs. I've been up and down the scales for so many years of attempting ""serious"" weight loss. At one point I reached 88kgs but keep going back high up because of bad habits. Now I'm at it again. Hopefully taking weight loss ""more"" seriously this time now that I have a better work schedule. But, I've grown really tired of running or stationary biking or ellipticals and would mostly have no interest in doing it for more than 10 minutes. Especially when I learned that strength training is more beneficial to weight loss, which is where all my effort and interest shifted to now. So, I guess my question here is; would I be alright with just sticking to strength training and very minimal cardio? I can add in speedroping. That's still something I enjoy doing.",4.951477477477479,7.035912183783786,5.165945945945946,79.99234234234235,70.4054054054054,8.609009009009009,31.25225225225225,9.21078282632365,2.9267549549549554,794,35,141,17,15,250,118,185,0.102,0.706,0.192,0.9639,1,0,1,0,0,0,30.0,0,0,0,10,14,16,0,0,4,1,13,10,1,1,2,24,23,11,0,3,7,0,4,0,0,2,4,0,0,0,7,6,5,1,2,2,0,5,4,7,0,1,1,4,11,9,26,19,6,33,0,4,0,1,2,15,0,6,13,92,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116415053371181,0.1212268876162535,0.08850596694645099,0.0,0.0,0.0,0.0,0.12840801713114594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363499975909792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09589607369365608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251434794449637,0.0,0.0,0.0,0.1599422332227613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340032349742386,0.0,0.14420560008657954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290508002489602,0.0,0.0,0.0,0.0,0.0,0.15373436130948134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103888932386307,0.0,0.0,0.14719902423693726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09838393523952653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725068952741426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264509209198985,0.0,0.0,0.0,0.18602379283436346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117737119615914,0.0,0.0,0.0,0.0,0.11594825414048572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091641825222284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466096927052966,0.1668735861480868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539682161812946,0.0,0.11979626596827715,0.0,0.0,0.0,0.7072051516055373,0.0,0.0,0.0,0.0,0.0,0.1399571732760824,0.0,0.10569944078860716,0.0,0.0,0.20627643324418868,0.0,0.0,0.09349706158096252 fitness,Tipige8n,2019/03/24,"I have overflexible joints and a lot of questions about (mostly) weights So first off i want to say i have been swimming daily for about 10 years, im not sedentary or anything, but i physically have a lot of trouble doing weights and running because of my joints. Basically my kneecaps are very high, almost ""floating"" on top of my knees, and im naturally very flexible wich made for a lot of knee dislocations in the past. i dont have any problems in most ""bro"" exercises working my upper body, but i have a very weak squat and press. i do a lot of biking to compensate for my near inability to run, but i have no alternative for weighted exercises. Also when it comes to calesthenics i have a very frustrating time handling finger pushups because my fingers are way too flexible. the best i can do is thumb with closed fist push ups, i wondered if it was a common problem and if there was a fix.",7.483943481053307,6.757166167630057,7.9355684007707135,72.40536929993578,63.6242774566474,10.925883108542068,38.87540141297367,10.25414643259724,3.921036480411047,709,34,134,14,9,235,105,173,0.123,0.779,0.097,-0.7702,0,0,0,0,0,0,19.0,0,0,0,4,8,6,1,0,10,0,18,11,5,1,0,28,22,14,0,5,7,1,6,0,0,0,3,1,0,0,2,8,3,0,2,4,0,5,3,5,0,1,4,7,17,1,23,18,7,22,0,0,0,0,3,10,0,12,6,96,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12735320381285706,0.0,0.0,0.10170644287861384,0.0,0.0,0.0,0.08648730782417995,0.0,0.0,0.0,0.0,0.0,0.0,0.1046589650503738,0.0,0.0,0.0,0.0,0.0,0.0,0.1550564751379534,0.0,0.0,0.0,0.1334684071939896,0.0,0.0,0.14126920220208758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955500114686606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14905495490277107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081799267726892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437350196356498,0.0,0.0,0.0,0.0,0.0,0.0,0.27475418495711657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324982855716569,0.0,0.12034155169295825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140846806952575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433897062569292,0.0,0.0,0.1424716069908043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113927987419663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416014947779352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197499304644264,0.07501453324356852,0.10095020230599797,0.0,0.4646158690931926,0.0,0.0,0.0,0.0,0.0,0.0,0.13792215659043985,0.09258913990878352,0.0,0.0,0.0,0.0,0.0,0.08190026788403751 fitness,kiefer-reddit,2019/03/24,"How to Combine Running + Lifting for Peak Performance? I have two basic fitness goals: - Standard lifting routine + bodyweight routine. - Optimize performance for mid-range running events. 5Ks and 10Ks mostly. I work remotely and have a very flexible schedule. I live near a gym and a running park. My question is: what's the optimal way to combine these two routines? I have three potential plans: - A: Run at 6:30 AM, eat a light breakfast, then immediately go the gym after. - B: Run at 6:30 AM. Eat something, work for 4 hours, then hit the gym at 12:00 PM. - C: Run at 6:30 AM, then work until 4PM. Hit the gym at 4PM. On the one hand, I like the idea of getting everything done before 9:00AM. On the other hand, my gym performance is generally better later in the day, and not immediately after running. Anyone dealt with a scheduling decision like this? What was your experience? And please don't say ""go whenever you'll be most likely to go."" I am not a noob, I don't have issues with sticking to the schedule. I'm looking to maximize performance.",2.807972027972028,5.58667117948718,4.2657925407925426,80.2661013986014,80.7948717948718,7.2377622377622375,29.37645687645688,8.296473431620573,2.655666666666667,820,40,143,18,22,271,113,195,0.0,0.8490000000000001,0.151,0.9769,0,0,1,0,0,0,49.0,0,2,0,10,1,4,0,0,16,0,16,5,2,1,0,17,24,10,0,0,2,0,2,3,0,1,0,1,0,0,5,7,3,0,3,5,0,10,4,0,0,4,2,5,11,4,23,18,2,34,0,0,1,0,4,10,0,3,16,87,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062832357741515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679977889540144,0.0,0.0,0.15257780583066066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11125958589958096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176545411032362,0.0,0.0,0.0,0.35305716653229224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504770313717667,0.1687553253181945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09013333039821628,0.0,0.2941371989116685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989509402270336,0.0,0.0,0.19475138185600507,0.0,0.18006356250870995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528501689424784,0.0,0.15233620958080527,0.0,0.1448713420465217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690239677559612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893725288210512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19325920479853206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719292717492124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281248399957815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370492727723419,0.0,0.0,0.0,0.0,0.14234509508450696,0.0,0.13693644813852154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767846224877592,0.0,0.0,0.0,0.0,0.0,0.0 fitness,danmoemk,2019/03/24,"Training after hand surgery - no grip? I sliced my thumb open Thursday in a freak accident, and as a result have severed some nerves and a tendon. I'm having surgery on Monday to fix the nerves and the tendon but have been told it's going to be a minimum of 6 weeks before I can use my hand to grip anything properly again. Is there anything I can do that won't put too much pressure on my hand, and doesn't involve gripping anything? Would I be better focusing on cardio and leg presses at this time? Does anybody who has been through something similar have any tips? Thanks :)",5.8305357142857135,6.394381696428571,5.821428571428572,81.82357142857144,66.85714285714286,8.185714285714287,33.85714285714286,7.957251820313856,2.4984142857142864,458,20,85,5,7,144,79,112,0.102,0.708,0.19,0.9502,0,0,1,0,0,0,11.0,0,0,0,1,3,4,0,1,6,0,16,7,6,2,0,11,21,7,0,1,1,0,7,0,0,2,1,0,0,0,4,6,0,0,0,0,0,2,3,2,0,0,3,7,7,2,12,14,2,14,0,0,0,0,3,6,0,1,6,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707491984270534,0.0,0.0,0.0,0.0,0.0,0.0,0.6065359867193034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906070902890292,0.0,0.0,0.2172893209312008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21500149343677435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962902809743302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180607495111982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246982310970736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775552730311449,0.0,0.0,0.0,0.0,0.0,0.0,0.18914110281205213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261946800318745,0.0,0.0,0.0,0.0,0.0,0.0,0.14326149513999956,0.0,0.0,0.23476352259394595,0.0,0.0,0.0,0.0,0.0,0.0,0.2121938398013412,0.0,0.0,0.0,0.0,0.1970745072370561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452830090025673,0.0,0.0,0.0 fitness,LikeDeez,2019/03/24,"Fatigue making me weak When I was doing my barbell curl I wanted to do a heavier weight, I did it but the downside was I was tired, weaker, fatigued for my other parts of my routine, for example went to do assisted pull ups but couldn't increase weight due to pushing myself in the barbell curls by the time it came to do my last exercise I was very weak and had to drop the weight very low to just finish. What can I do to improve on my strength when fatigued/tired? I feel like I can't keep adding progressive overload if every time I try to my muscles are fatigued.",4.146978260869567,5.09793390434783,4.894510869565217,85.5748097826087,70.82608695652175,7.141304347826088,30.89673913043478,7.1686216300943375,1.8137173913043472,449,19,89,4,8,145,72,115,0.263,0.652,0.085,-0.9671,0,0,0,0,0,0,8.0,0,0,0,2,4,8,0,0,5,0,15,10,0,1,0,11,21,6,0,3,4,0,4,1,0,0,7,0,0,0,4,2,3,1,1,1,0,5,2,6,0,0,8,4,17,2,15,12,2,17,0,4,0,0,0,4,0,1,8,64,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221209733145024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16362770186507702,0.0,0.0,0.0,0.0,0.0,0.09819685143008564,0.1387414587972945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262002921736547,0.0,0.0,0.0,0.15830455608185973,0.0,0.0,0.0,0.0,0.0,0.09487968884199464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963462372628107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21030716349335293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22648722767865295,0.2232122796675288,0.0,0.0,0.0,0.131853747129334,0.0,0.0,0.0,0.0,0.0,0.0,0.3204820875450852,0.11454827012606962,0.0,0.0,0.7094751080425953,0.0,0.18003175577301503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justme46,2019/03/24,Exercises for improving my throw. I'm M43 who has gotten back into playing cricket in an over 40s competition. Pretty agile in the field and generally pretty fit but have (and always have had) a weak throwing arm. Anybody got any tips on how to improve?,3.5129787234042524,6.3224620000000025,5.399404255319152,73.09400000000002,77.93617021276594,7.164255319148936,28.54893617021277,8.238735603445708,2.6007225531914897,202,9,32,4,5,69,43,47,0.07,0.6920000000000001,0.238,0.7391,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,3,0,4,3,1,1,0,6,7,4,0,0,1,0,0,0,0,0,2,0,0,0,1,3,0,0,0,2,0,2,0,1,0,0,3,0,1,1,7,4,0,9,0,0,0,0,1,6,0,0,1,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257224342467123,0.0,0.0,0.266203244818084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30100520825151816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130828190336873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7965021916530418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,457undead,2019/03/24,"Beginning lifter here. Should I start with the Starting Strength routine to make fast gains, and then move to something slower like 5/3/1? male 6'2"" 140lbs. I've always been thin, but I plan to supplement my diet with mass gain powder to gain weight faster. Anyways, is this a solid plan? I would use the Starting Strength routine to get fast gains, and once the beginner's plateau hits, switch to 5/3/1 to make the slower gains. I bench 80, deadlift 135, overhead press 65, squat not sure yet as I have only practiced form. I have been going to the gym the last few weeks just practicing form and I'm feeling confident about it. As you can see from my stats and low numbers, I have potential to boost the numbers quickly. I was initially going to start with 5/3/1 from the beginning but now I'm thinking why not just get some of the easier gains faster since it's not hurting anything to do so. I appreciate your thoughts!",4.238620689655171,6.452077804597702,3.8535402298850574,88.09548275862068,72.67816091954023,6.938850574712642,28.266666666666666,7.793537801064563,1.7260142528735631,734,29,139,10,15,220,107,174,0.026,0.7120000000000001,0.263,0.9932,2,0,1,0,0,0,27.0,0,2,0,10,9,6,0,0,10,0,11,2,0,3,1,24,31,10,0,2,7,0,4,1,0,2,0,0,0,1,3,7,2,0,3,1,0,3,3,2,0,0,4,5,13,4,20,24,4,23,0,2,1,0,3,3,0,1,18,79,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16093878596879171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159166054630111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09779765799067304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20210523559815768,0.0,0.21984715170139166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705734612568644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766101059850993,0.0,0.0,0.0,0.0,0.0,0.09449398045351133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25821525660543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20557210540138093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20598323751187764,0.0,0.14710266197134278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541286401614574,0.0,0.0,0.0,0.0,0.15999688673743398,0.0,0.0,0.0,0.0,0.14890217775444858,0.0,0.0,0.5476073753752102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18229362728999934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393407148314495,0.0,0.15355182481029056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670505478859087,0.0,0.0,0.0,0.0,0.15514778581280764,0.2355303079435508,0.0,0.0,0.17452913542364118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739818419931502,0.0,0.0,0.0 fitness,zDoctorz,2019/03/24,"How do increase my endurance on the step machine? My legs always get really sore when going hard on the step machine. I understand this is normal however is there a way to make it lesser? or does it just take time. Generally when on the stepper I do around 90-110 steps per minute varying all the way up to 10 minutes. i sometimes go to around 120 when a song is getting me pumped haha. Any advice I am grateful for. Thanks!!!",2.4917857142857147,4.690769130952383,3.8169047619047625,86.39892857142858,77.92857142857143,6.104761904761905,25.97619047619048,7.1686216300943375,1.3178619047619051,333,13,64,4,8,109,62,84,0.048,0.81,0.142,0.8498,1,0,0,0,0,0,11.0,0,0,0,0,8,2,0,0,6,1,6,2,1,2,1,10,14,5,0,1,2,0,1,0,0,0,1,1,0,0,3,2,0,0,1,1,0,6,0,0,0,0,0,2,7,2,10,14,2,18,0,0,0,0,0,6,0,1,4,40,10,0,0.0,0.0,0.0,0.0,0.0,0.2343794287130133,0.0,0.0,0.0,0.0,0.0,0.0,0.19957508210089286,0.0,0.0,0.16310677083990094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42703613189585343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098950539868209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506242901281992,0.0,0.27262547735982584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214859207943513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010227344055164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235002861742768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15365456610002914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23721857708583935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18033795401701835,0.0,0.0,0.2208223943838958,0.0,0.0,0.0,0.0,0.0,0.0,0.13985893202870034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24969314466292386,0.0,0.0,0.0,0.0,0.0,0.3807648064901983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SS-Dude-Boss,2019/03/24,"Will Alpha M's Tailored: 6 Weeks to Living Lean make me lean/buff I'm a 22 years old male and I want to be lean and buff. I wanna hear what you guys think about it this program. It can be found on bodybuilding.com but there are no reviews so I want to hear your opinion. If anyone has a program I can use that is better I would like to use it. https://www.bodybuilding.com/workout-plans/about/alpha-m-tailored-6-weeks-to-living-lean",3.963229665071768,7.304553552631582,3.2519138755980883,84.05385167464117,85.84210526315789,3.8162679425837327,16.119617224880386,5.565023196281405,-0.7696684210526317,354,7,64,2,11,104,55,76,0.039,0.828,0.134,0.7096,0,0,0,0,0,0,23.0,0,2,0,1,3,2,0,0,2,0,9,0,0,3,0,14,19,5,0,5,2,0,0,1,0,2,0,2,0,2,6,2,0,0,2,0,0,0,1,0,0,0,1,2,8,2,7,14,0,4,0,0,0,0,6,1,0,2,4,39,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739222592906625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21172754281855066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624868887417617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370410605819033,0.0,0.0,0.0,0.0,0.0,0.0,0.5396365295518809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169574755209655,0.0,0.21139228711043784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979962114320684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512072966944185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533961852610781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135249731540763,0.0,0.0,0.2824055741065831,0.0,0.1920301512778444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006104185676044,0.0,0.0,0.15416407442125607 fitness,Chooseday,2019/03/24,"Is cardio too much on top of my gym routine? Hey guys, so I'm fairly new to the gym and I've been following this routine below, it's about 40 minutes to an hour each day. Monday - Quads and Hams Tuesday - Chest, Shoulders, Triceps Wednesday - Back, Traps and Biceps Thursday - Core Friday - Calves My question is, would doing cardio such as a jog each morning hinder my ""resting"" period? Or would my sleep and the weekend suffice as a resting period to allow me to recover?",3.1017297979797966,5.694875511363637,4.314242424242424,81.5469191919192,77.97727272727273,5.729292929292932,27.959595959595962,6.937597516519254,1.7680262626262628,367,16,60,4,9,120,67,88,0.0,0.95,0.05,0.5007,0,0,0,0,0,0,17.0,0,0,0,1,5,0,0,0,5,0,6,7,5,1,0,11,8,8,0,2,1,0,0,0,0,2,2,0,0,1,2,6,0,0,1,4,0,2,0,0,0,0,1,0,5,0,10,5,5,16,0,0,0,0,3,3,0,2,11,42,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26061262098079396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21857876807615292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33558931459172864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33377313112761225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491490792564765,0.0,0.0,0.32733614899599905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796738821441108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391700494364264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815255916874895,0.0,0.0,0.0 fitness,anneelhilator,2019/03/24,"Is there any way I can get taller at 22? I'm male, 5'9. I would like to become slightly taller. I started working out quite recently, over the last 6 months or so, and before that I didn't really get much physical activity. My dad is a little shy of 6, and I would like to be as tall as him. I heard that people kinda stop growing after a certain age, but there are exercises or meal plans that help you get around it. Look forward to hearing from you guys!",3.0219452887537983,4.139156574468089,4.585440729483285,86.10500000000002,73.68085106382979,7.499088145896658,25.130699088145896,7.957251820313856,1.2734486322188454,354,11,76,5,7,119,71,94,0.032,0.855,0.114,0.7427,0,0,0,0,0,0,12.0,0,2,0,3,4,3,0,0,3,0,8,2,0,0,1,12,16,8,0,2,3,1,0,2,0,2,1,2,0,2,4,4,1,1,0,1,0,2,1,0,0,0,2,3,10,3,12,11,1,18,0,0,1,0,9,9,0,3,10,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116530581177035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788586071045106,0.0,0.0,0.0,0.0,0.0,0.0,0.24550262525067104,0.1891530221491796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484131645731081,0.0,0.0,0.0,0.0,0.0,0.0,0.22010275188854325,0.0,0.0,0.0,0.0,0.0,0.0,0.2505377863277667,0.0,0.1489967775596013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119659780161884,0.0,0.0,0.0,0.0,0.0,0.2172000256234657,0.22279368978380015,0.0,0.0,0.18666821147211893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774303243422622,0.0,0.16340924931284706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541083896484933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364335329188137,0.0,0.0,0.14240512122384372,0.0,0.21948525926544754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733850901435215,0.0,0.0,0.18584498749528885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644401921226016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183028471198413,0.0,0.0,0.31581788581115844,0.0,0.0,0.0 fitness,Eclecto1,2019/03/24,"Shoulders are lacking, need tips I’m currently on a push pull legs split and during my push days i’ll either start with barbell OHP or bench press. I can’t dumbell ohp press comfortably as I usually start feeling pain after 4-5 reps. For shoulders i’ll typically barbell ohp, cable lateral raises, and on pull day usually face pulls. My rear delts look solid, my anterior and medial delts are not growing. Any tips?",4.249505494505498,6.646368089743589,5.3967399267399285,76.2173076923077,73.23076923076924,8.559706959706961,30.37362637362637,9.23628265651192,3.11923956043956,333,15,56,8,7,110,56,78,0.064,0.858,0.078,0.0212,1,0,0,0,0,0,10.0,0,0,0,0,2,2,0,0,1,0,3,5,4,0,0,10,9,5,0,2,3,0,3,0,0,0,1,0,0,0,0,4,0,0,1,0,0,6,2,1,0,0,0,4,5,1,6,9,2,17,0,0,1,0,0,2,0,1,9,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945078064522304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378302256165318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829885608115165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462940838165705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21747466043073024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120867515020842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151916774811236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6460464110263633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pongchamp1,2019/03/24,"New to strength training I have been an athlete all my life. I have played soccer, football, rugby, and recently MMA. I have always been good at sports, but I have never been physically strong at a level I would consider respectable. For example: In MMA I was really good at striking, but wrestling was very hard, as I had trouble doing takedowns and using strength to overpower my opponent once on the ground. &#x200B; I quit MMA a year ago and for the first time in my life, played no sports and did not exercise. I am 23 and the last year I have done nothing. What physical strengths I did have have significantly withered away. I am about 25 pounds overweight from a standard healthy weight, and I am guessing about 35 pounds over my weight when I was in really good shape. I am around 216 to 218 pounds, so that tells you where I ought be in terms of weight. When I finished high school, I was in decent shape at 185 pounds. &#x200B; I recently had my 23rd birthday and decided that my time of slacking off is over. The past week I have been eating right and working out. The difference between now and before is that I want to become physically strong. The problem is...I'm incredibly weak. I tried to do bench press and I was amazed that I could only do a solid set of 10 reps doing 15 pounds on either side which I am guessing is like 80 pounds if the bar is 50 pounds. Meaning that if I wanted to max out I could probably only do like 100 pounds. So now I am here, I want to become physically strong, and I am young and willing to do it. Despite my personal short-comings, I am an athlete at heart, and love development and growth. I enjoy going to the gym and the feeling of my muscles being sore. So the point of this post is to ask a few questions in the hope to better orient myself in strength training. You don't have to answer all of them, if you just want to answer one, just type which question you're answering. &#x200B; 1. How does strength training help weight loss? 2. What kinds of foods should I be eating that would work well with a largely strength training regimen? 3. How much food should I eat? Should I still maintain a caloric deficit to loss weight? I want to lose fat and gain muscle, but I am very out of shape so I cannot exercise as much as someone who is in shape in respect to amount of time and intensity. Which brings me to my next question... 4. How much should I lift in a week starting out? And what would be a good workout schedule? Like how much should I divide up my lifting in respect to which part of my body I should exercise on a given day. 5. What kind of cardio should I be doing? I have read that cardio can hurt muscle gains, and that it can only do so much in regards to weight loss where strength training can do more. I believe cardio is a good way to lose fat, but how do I balance that with lifting? What kind of ratio should I be maintaining? &#x200B; Thank you in advance. ",3.679046648550724,5.365935019097222,4.125422705314012,87.7879347826087,72.9409722222222,6.81425120772947,27.45229468599034,7.423996415210882,1.4057528381642508,2305,86,462,26,46,724,251,576,0.094,0.713,0.193,0.9963,1,0,0,0,0,0,82.0,0,4,1,23,24,42,0,0,24,0,76,28,4,6,3,79,94,41,0,24,11,0,9,3,0,13,13,0,0,1,22,26,15,0,9,12,0,4,5,9,1,2,15,9,64,33,74,58,13,77,0,6,0,1,14,43,0,9,30,323,86,5,0.0,0.0,0.0,0.0,0.0,0.0,0.05227664610346353,0.0,0.0,0.0,0.0,0.0,0.04907086082256746,0.2555920117181373,0.2866381079219795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052499115555606816,0.05513246901418183,0.0,0.05540775292574485,0.0,0.0,0.0,0.1302636847925044,0.05018229363053012,0.0664431894449774,0.0,0.05215746448195824,0.0,0.06550651024404186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09417143624110473,0.0,0.0,0.038033171785648086,0.0,0.0,0.0,0.0,0.06161498736241217,0.0,0.0,0.05160830136262033,0.06035059263857071,0.0,0.0,0.0,0.1810345206164489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029818885703313095,0.0,0.0,0.0,0.0,0.050163017634923285,0.14262251697636144,0.0,0.0,0.0,0.0,0.0,0.03351612514794546,0.24732179927581696,0.0,0.0,0.12993240663409975,0.0,0.0,0.0,0.05282887111184127,0.0,0.0,0.0,0.0,0.06988414427842568,0.03952884260872023,0.06230897496194664,0.0,0.05857421236349655,0.0,0.0,0.06313258890864255,0.0,0.0,0.0,0.0,0.0,0.0,0.18423616839645174,0.0,0.04807145438343895,0.0,0.0,0.0,0.0,0.08330976753263497,0.08643474477874759,0.0,0.0,0.0,0.0,0.13195301959702976,0.0,0.0,0.05322608641082166,0.0,0.0,0.0,0.0,0.06423967177735243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21676235562587226,0.0,0.04548416986550192,0.056957188001351876,0.06271922217481521,0.0,0.0,0.056586876595574064,0.0,0.0,0.06280508902115893,0.039962120142467535,0.13455651865594492,0.0,0.0,0.0,0.06386279376036001,0.056297090472223914,0.0,0.0514935791518149,0.0,0.0,0.05574922909088379,0.0,0.05648052364040801,0.0,0.06358364658226134,0.05642988718590735,0.0,0.0,0.19819219555322826,0.06272581235143104,0.05898968092499305,0.0,0.07556015258492824,0.0,0.11645887126609135,0.0,0.0,0.05036323618883591,0.0,0.0,0.0,0.059684554916657126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049968243102767804,0.0,0.0,0.0,0.0417419038249412,0.0,0.04709649040761168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051545632223752094,0.05429507966250149,0.0,0.0,0.0,0.0,0.0,0.0,0.1031641543041496,0.0,0.0,0.0,0.0,0.040039285964300786,0.0,0.0,0.0,0.0,0.05093436076517094,0.0,0.0973189934228194,0.1739211453655121,0.04681059536271829,0.09461032477312342,0.430884633223304,0.053024458355967696,0.0,0.0,0.0,0.0,0.0,0.0,0.08586714368564792,0.0,0.0,0.125679719780392,0.0,0.2866381079219795,0.07595428661741528 fitness,oigres408,2019/03/24,"Looking into adding some lean muscle, and losing body fat. I’m sure this has been asked a lot here, but had some trouble finding an answer to my current situation. I recently did a DEXA scan to bench mark where Im at. Im a Male, 6’0 195lbs, and my results show that my current body fat is 34%. I’ve always been on and off weightlifting with out actually achieving real physique goals. Now, that I’m 30 I want to get in good shape. I have time and schedule to dedicate a more consistent diet and work out. Since starting the New Years I’ve been going to gym 2-3 times a week, following a PHUL workout routine. Given the results of the scan what should I do or tweak if I would like to get to a 15-18% body fat? ",2.938348794063081,4.0646223401360535,4.31161410018553,87.95254174397034,73.89795918367345,6.978107606679036,26.969078540507113,7.348242739294969,1.2666789115646258,552,20,119,6,11,183,101,147,0.039,0.8859999999999999,0.075,0.5927,2,0,0,0,0,0,19.0,0,0,0,4,3,5,0,0,11,0,11,7,6,2,1,24,22,8,0,4,3,0,1,1,0,2,3,0,0,1,4,9,4,0,2,4,0,2,0,2,0,0,6,4,8,3,16,14,4,22,0,1,3,0,2,9,0,5,12,65,12,3,0.0,0.0,0.16613351117645933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14165658215630406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915508706127302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5673078601806586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555998616832505,0.0,0.0,0.0,0.0,0.0,0.1778908467489078,0.0,0.09675354489394694,0.14279252571027806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677853023730965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08317258158008405,0.0,0.0,0.0,0.14296201855876614,0.1904594034829186,0.0,0.14473529562401813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644226419968356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937748558730908,0.0,0.0,0.16809533589584527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082753262019249,0.19136130274936308,0.0,0.0,0.0,0.0,0.0,0.0,0.12049952516461572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16045288297243598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19854120150331026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10041427684047344,0.0,0.13655940632994729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393960377030053,0.0,0.0,0.12093639858779275,0.0,0.0,0.10963150495003278 fitness,gordon9er,2019/03/24,"Does this sound like something you’d want/use? Hey guys, Im turning to the community here as I've always found Reddit so helpful. I always seem to get the info/help I need from a forum in here somewhere. Im an Exercise Scientist who's worked in the industry for enough years to know that our problems within the health/fitness industry aren't going to change by themselves. So, here's my problem/idea which I'm needing some help with. Im trying to launch a business that lies in between an alternative health clinic and a performance centre. The idea being, I would assess you, which would provide you with your metrics and goals (obviously this is a joint venture - taking into account goals of client/patient). The ideal client would get their initial assessment and history taken. The assessment would include a 14 point skin fold + metabolic health assessment and the individuals specific Neurotransmitter dominance. This builds a blueprint of how to optimise and regulate your health + metabolic rhythms. This enables me to identify how to train that individuals CNS as well as how to navigate their roadblocks. (example like struggling to recover or toxicity). I use supplements and diet protocols to treat adrenal fatigue/malabsorption. The training would range from average gym user trying to lose fat/gain muscle to an athlete honing in on a sports specific movement (think getting pain in a R hook - or loosing transfer on final placement of triple jump). So the focus can be broad and super specific. The plan is setup around a weekly/bi-weekly appointment where you get measurements done and checkin on how training is going with an update on protocols (including nutrition/supplementation). Im going to offer: Assessment only appts Monthly package - inclusive of a couple of training/coaching sessions and a weekly checkins 6month package - discounted option because the long term support option is best Breakdown of each - training only + measurements/support only packages also. Online coaching of all of the above (measurements can be done by someone local or pictures can suffice - not as accurate though) My question to you guys, is does this interest you? How would you market it? What would you pay for a monthly service like this? Im sure there's plenty sceptics out there, please do not comment/tell me it doesn't work, I've been doing this for long enough and attaining results with this method. I would love to turn this into a Clinic/practice as optimising our health + performance is the best ""drug"" we can use. Optimising your bodies capabilities to regulate and protect itself is 100% necessary in the toxic environments that we live in. Anyway, thank you for reading if you made it this far. You're feedback is hugely appreciated!",8.010749999999998,9.617016575,7.910833333333333,65.06250000000003,62.41666666666666,10.5,38.95833333333333,10.550175099000144,4.757708333333333,2236,115,317,54,32,718,259,480,0.036000000000000004,0.8190000000000001,0.145,0.9943,0,0,3,0,0,0,71.0,4,13,2,14,19,19,1,1,32,0,31,12,2,10,3,62,55,30,0,13,6,0,1,3,0,8,8,2,0,2,22,22,1,1,6,5,3,5,4,5,1,0,6,3,28,14,59,37,9,37,0,1,0,1,28,22,0,9,13,214,50,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05717501110916216,0.11898014488092662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06364624820331193,0.0,0.0,0.0,0.0,0.0,0.04358305844567178,0.0,0.0,0.0,0.15006045729366754,0.0,0.0,0.07941550187657999,0.0,0.0,0.0,0.0,0.0,0.0,0.07563287225580857,0.0,0.0,0.0,0.0,0.0,0.07910852930764134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513257502014646,0.14632965746719967,0.0,0.0,0.08291220579882276,0.0,0.0,0.0,0.0,0.14774814807950334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07831994282085643,0.0,0.0,0.0,0.0783912428388242,0.0,0.0,0.14941401519783776,0.0,0.12189780327174952,0.0,0.0,0.0,0.0,0.14158378296090515,0.0,0.0,0.0,0.0,0.0,0.3799824349240959,0.0,0.0,0.1437659949832566,0.0,0.0,0.0,0.0,0.0,0.0,0.16141967571747967,0.3861376214867882,0.0,0.0,0.0,0.0,0.0,0.03929211585060543,0.0,0.0,0.0,0.0,0.0,0.0,0.10478742663295333,0.0,0.06313193086543786,0.12654272476740774,0.0,0.07998529639564671,0.0,0.0,0.06452757671709555,0.06765087206078557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413422284278793,0.0,0.0,0.10602617338654302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16312689257934018,0.07607636669225318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07848070678824452,0.0675864580633443,0.0,0.0,0.0,0.0,0.13682328046517264,0.0,0.0,0.08009144240902627,0.0,0.07151495475403892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06508691545053782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060577995822303686,0.055040811249021215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07474273182559239,0.0,0.0,0.16226473518684184,0.06738376350757246,0.0,0.05375579874652781,0.0,0.0,0.06582354921308961,0.0,0.0,0.0,0.045811498117076334,0.07024407090139853,0.0,0.0,0.0,0.0,0.0,0.0,0.09708164815340824,0.15553337993086636,0.0,0.0,0.08600041223205614,0.12349849832816412,0.0,0.0,0.04216996141206604,0.0,0.11469892681769316,0.0,0.06428313699486073,0.0,0.0,0.0,0.0,0.0,0.0,0.10409930684903758,0.0,0.0,0.4063074233847093,0.0,0.0,0.04604082685009367 fitness,northerndarkness666,2019/03/24,"Any exercises that I can do to help sitting up straight without back support easier? I'm a 24 year old male, very athletic, and have a strong core. But if I have to sit up straight in a chair without lower back support like a bar stool or on the ground for longer than 10 minutes, my lower back starts to ache and it becomes very uncomfortable. Anything I can do to fix this or improve it?",4.847692307692308,5.369683256410259,5.470923076923079,83.62407692307694,69.0,8.291282051282051,33.54871794871795,8.238735603445708,2.412422564102564,306,14,63,4,5,99,55,78,0.139,0.643,0.218,0.718,2,0,0,0,0,0,7.0,0,0,0,1,3,4,0,0,5,0,6,2,0,0,0,8,10,6,0,1,6,0,0,1,0,0,1,0,0,1,4,2,1,0,0,2,0,0,2,0,0,0,0,0,4,4,12,10,0,15,0,0,0,0,2,7,0,3,7,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506100800217034,0.0,0.0,0.0,0.0,0.0,0.0,0.17553945600358492,0.0,0.0,0.0,0.0,0.4920764841094326,0.0,0.0,0.2355888349829836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298004840332876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421456989036128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238374269085206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509849273456988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48413297651930803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520132002824772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41125465864227456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13736738619565084 fitness,masqu-the-turtle,2019/03/24,"How can I go from pretty overweight to pretty physically fit? I have never really cared about my physical health tbh. I eat all sorts of shit and rarely work out. I want to become like an actually in-shape person capable of doing shit like running marathons and lifting lots of weights. But currently, I am 215 lbs and growing, I haven't even worked out in over a year, and I have no idea where to start. Any advice?",4.392592592592592,5.81731264197531,5.116975308641977,82.42138888888894,70.72839506172839,8.362962962962964,27.08024691358025,8.841846274778883,1.9931876543209868,328,11,64,6,6,106,61,81,0.17,0.629,0.201,0.4384,1,0,0,0,0,0,10.0,0,0,0,2,4,5,2,0,2,0,6,6,2,1,2,14,10,6,0,1,1,0,1,2,0,0,2,0,0,1,0,6,3,0,1,1,0,3,3,2,0,0,0,1,8,3,12,10,2,13,0,0,0,0,1,6,2,2,6,40,8,2,0.0,0.0,0.19322627602387696,0.0,0.0,0.1934901556395072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346515547416624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186831826631252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188134015983275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20261060071274867,0.0,0.0,0.0,0.0,0.0,0.13078176070609204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253194517817088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21047218926605296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22352580946051415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934724438459828,0.0,0.0,0.0,0.0,0.0,0.0,0.16833847659391885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15271521057955692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289208106728446,0.0,0.0,0.0,0.0,0.0,0.4028886219419133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684835897359995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065026945935277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015037872445435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678966294107088,0.0,0.0,0.2411191911851692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883029187648139,0.0,0.0,0.0,0.0,0.0,0.12751002062364006 fitness,Hoanglnm,2019/03/24,"Any advice for gaining muscle? I am a 9am-8pm office worker that struggling with gaining weight. Hey guy. The title says it all. I am working at an agency and the work sometime is very stressful. I barely have time left for a proper training. I am currently workout at 8pm, 4 days per week. But for 3 months I haven’t been able to notice any significant different to my body. I am thinking because of the tiredness and I cannot give 100% of myself at the gym. Any advice? Thanks a lot guys. ",0.946542426645518,3.5108263505154653,2.6478350515463944,89.36875495638384,89.61855670103094,4.22172878667724,22.92545598731165,5.873414542411696,0.5494764472640759,384,15,72,3,13,126,71,97,0.069,0.8170000000000001,0.115,0.5052,2,0,0,0,0,0,14.0,0,0,0,5,0,3,0,2,8,0,9,2,1,0,1,7,12,3,0,0,1,0,1,0,0,0,0,1,0,2,2,3,1,0,1,2,0,0,2,2,0,0,1,2,9,1,11,11,2,9,0,0,0,0,5,4,0,1,5,44,11,3,0.17870272266472706,0.0,0.0,0.0,0.0,0.3492524647207641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645719381684631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893552107771327,0.0,0.0,0.0,0.0,0.0,0.0,0.19849843923545246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524847241136102,0.0,0.0,0.0,0.0,0.18670631024896292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142793514853294,0.0,0.0,0.0,0.0,0.0,0.3538875820802284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941610310523356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15192666433971388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14263880830756254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034542341874626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211157766507848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674156213220174,0.0,0.0,0.0,0.0,0.0,0.2047033650389697,0.18681888625008333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452545756169898,0.0,0.0,0.0,0.1145054889838736,0.0,0.0,0.10420299467503004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744846146152288,0.0,0.0,0.14334454493958027,0.21761177341185364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601954208781522,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonymous-african,2019/03/24,"I can't seem to get into running/jogging, any tips? I always hear about runners high and all that. I literally always feel like I'm dying. I know you have to build up stamina, but it never gets any easier. ",1.7628571428571431,3.7807921904761934,4.238333333333333,83.37750000000003,79.47619047619048,6.104761904761905,22.404761904761905,7.1686216300943375,0.9325047619047616,160,5,31,2,4,56,35,42,0.078,0.8340000000000001,0.087,-0.165,0,0,0,0,0,0,7.0,0,1,0,0,1,1,0,0,0,0,2,0,0,0,2,8,9,2,1,0,1,0,1,1,0,0,0,1,0,0,2,2,0,0,3,1,0,1,2,0,0,0,0,2,5,1,5,9,1,5,0,0,0,0,2,3,0,1,2,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823119699698489,0.0,0.0,0.3941792088024469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30079055644882463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654323629937713,0.20704963636769927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028411508630062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266516276981128,0.0,0.0,0.3062139522002998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592791622430359,0.0,0.0,0.0,0.0,0.0,0.0,0.14159289691567326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235293940491104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263844008944742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cluelessindivi_,2019/03/24,"How do college strength and conditioning programs get athletes bench press numbers up? Probably a super - out there type question but I’m an amateur sportsman with an interest in college strength and conditioning. I’m wondering how strength programs get guys ready for the combine bench press? How do they get their numbers up? Thanks in advance! ",5.775615763546799,9.419311931034484,4.731083743842365,75.90086206896555,76.24137931034483,7.452216748768473,42.768472906403936,8.418075326091056,4.7293369458128085,284,20,40,6,7,84,39,58,0.0,0.657,0.343,0.9778,0,0,0,0,0,0,6.0,0,0,2,5,4,6,0,0,4,0,2,0,0,3,0,10,9,6,0,0,1,0,2,0,0,0,0,0,0,1,0,4,0,0,2,0,0,1,0,0,0,0,0,2,2,6,7,9,0,6,0,0,0,0,4,5,0,2,0,22,2,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5584214842382786,0.0,0.0,0.0,0.0,0.0,0.0,0.352771128912781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38412782848656096,0.0,0.0,0.0,0.3991127792183207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280128172780836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863681781602126,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mikeyrozz,2019/03/24,"My calves are perpetually sore? I live on a college campus and walk around a lot. I'm on a PPL workout 6x a week and do calves twice a week for 4-5 sets of 10. Even if I skip calve raises my calves will still be sore by next workout Should I keep doing them even if they're sore?",1.1790322580645167,2.297767225806453,2.9492258064516115,96.00383870967742,78.35483870967742,5.605161290322582,18.851612903225806,5.6839178017228535,-0.5536554838709673,216,4,55,1,5,72,44,62,0.141,0.8590000000000001,0.0,-0.782,0,0,0,0,0,0,5.0,0,0,1,0,4,0,0,0,5,0,6,3,0,0,0,8,8,4,0,3,2,0,0,0,0,2,3,0,0,0,0,3,0,1,0,2,0,1,0,0,0,1,0,0,6,0,6,5,1,9,0,0,0,0,1,3,0,3,4,32,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293933056429093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361657873355155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29348200467872604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915578203175648,0.0,0.0,0.0,0.0,0.2807099544540222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511535856479762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26368473499196554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297061033505989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bengals4,2019/03/24,"How much should I lift? This week has been a rollercoaster and I have decided that I want to be the best version of myself, which includes starting lifting. The thing is I have found workouts but have no idea how much to lift. I’ve seen some people say to start squats with 100lbs and work up to 185lbs during the workout, but I am quite a small guy and this is literally impossible at the moment. I’m sure this is a very beginner question but can anyone help? Thanks.",4.1350155279503085,5.659128184782612,4.4139751552795055,86.8254347826087,71.5,7.431055900621117,26.186335403726712,7.957251820313856,1.4000944099378887,371,12,75,5,7,116,65,92,0.03,0.815,0.155,0.8924,0,0,0,0,0,0,8.0,0,0,0,3,2,3,0,0,7,0,12,0,0,2,1,17,19,8,0,2,3,0,0,0,0,1,0,1,0,1,6,4,0,0,4,2,0,0,1,0,0,0,3,2,6,3,8,14,5,8,0,0,1,0,4,3,0,2,5,52,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669525103976599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25057284525478113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617973730779985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23641838748379265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004151510454528,0.0,0.0,0.0,0.0,0.0,0.0,0.26954061152484465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35104469063652144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553203749524428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674754024734809,0.25395972617401746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987832145372535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380031941546435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250365172888253,0.0,0.0,0.0,0.0,0.21982598625318187,0.0,0.0,0.15862720421448645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197009046154078,0.14083186744695628,0.0,0.1915257154263792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382633624237678,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sparkythehuman,2019/03/24,"Best resources to train at home without any equipment? I’ve lost about 20 pounds with careful dieting and I’m ready to increase my overall calorie intake and introduce exercise. I was an athlete in college and so I know my way around a gym and could design a program for myself. The problem is that I have a very demanding job and two young children. Even if I wanted to get a gym memebership, I wouldn’t have time to use it with the travel and whatnot. I’m looking to increase my conditioning and build muscle but I’m less concerned about my appearance than my overall fitness level and weight. Heart disease can diabetes run in my family, so my biggest concern is being healthy. Just to give some context, I work from home most days so I was thinking about finding some Pilates videos online and using those initially during my lunch break and maybe going for short runs before or after work (1-3 miles). I know that there is a body weight training subreddit but I checked that out and it isn’t exactly what I’m looking for. I don’t have a chin up bar or room for some of the other minimal equipment they recommend for the protocol. I’m looking for something that I can do with body weight alone and that I can bust out in 30-40 min a day. Thanks!! ",4.255724762726491,5.944822959016397,4.8938308886971535,82.8494434857636,71.45901639344262,7.5958584987057804,31.69456427955133,8.20500826718156,2.441011475409836,998,46,184,15,19,320,145,244,0.033,0.8690000000000001,0.099,0.9353,1,1,1,0,0,0,20.0,0,0,1,4,10,5,0,0,12,0,17,11,3,2,1,41,38,20,0,5,7,0,3,0,0,1,2,0,3,1,10,18,6,0,4,6,1,7,4,2,0,1,3,6,22,3,31,32,8,29,0,1,3,0,3,14,0,8,6,122,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673492680934995,0.0,0.0,0.0,0.0,0.0,0.08977945476609417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175275277954699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234095750157233,0.0,0.13854889379531965,0.0,0.0,0.2932932534962921,0.0,0.0,0.0,0.0,0.13460517913641434,0.0,0.0,0.0,0.0,0.0,0.0,0.10540878615986267,0.0,0.0,0.17028647461510446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08719925434258513,0.0,0.0,0.0,0.0,0.0,0.12445854694292538,0.0,0.0,0.0,0.0,0.0,0.1206656725912119,0.0,0.0,0.0,0.0,0.0,0.06897602105351933,0.12664748658357378,0.07503111791948887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15644664909536998,0.0,0.0,0.264857565068357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13101141630194862,0.0,0.0,0.0,0.14511162458542382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325955679737171,0.0,0.14411755645264834,0.0,0.0,0.0,0.0,0.0,0.13263379600702335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12632717836383936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10163694886288584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154807593726022,0.0,0.0,0.0,0.08459433619885602,0.0,0.0,0.07698306205834861,0.0,0.0,0.0,0.0,0.0,0.0,0.1289662638233021,0.0,0.0,0.2280491561513098,0.0,0.10893193707628124,0.07786996801694565,0.10479288059219148,0.0,0.4823015128145749,0.0,0.0,0.0,0.0,0.0,0.12726445076945544,0.0,0.19222710724609174,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ghoxty,2019/03/24,"Any cheap Wrist Watch/Band with HR monitor & running speed tracking without phone for under $100 just want to do HR and track my running speed without carrying my phone for under $100. any recommendation? the cheaper the better",6.652857142857144,8.405151904761906,6.446190476190478,73.78214285714287,65.66666666666667,8.457142857142857,35.42857142857143,8.841846274778883,3.2915142857142854,188,9,30,3,3,59,30,42,0.0,0.898,0.102,0.4939,0,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,2,0,1,1,1,0,0,6,2,1,0,1,3,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,2,2,0,0,0,0,0,2,1,8,2,0,6,0,0,0,0,2,2,0,0,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862072960171387,0.0,0.4847887515928854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31524605466779715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102401082734673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6871992525619413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fwilliamengdahl,2019/03/25,When squatting are your knees supposed to be behind your toes? An old personal trainer told me that when squatting your knees have to be behind your toes and not in front of them otherwise your messing up your knees. What's the gen. consensus on this. I find that it's much harder to keep my back straight following this principle.,6.603387096774192,7.611633048387097,5.6808064516129075,81.94120967741938,65.29032258064517,9.425806451612903,33.24193548387097,9.516144504307137,2.9938580645161283,267,11,49,5,4,80,45,62,0.0,0.968,0.032,0.2263,0,0,0,0,0,0,5.0,0,6,1,0,3,1,0,0,2,0,4,5,5,0,0,4,7,3,0,0,1,0,0,0,0,0,0,0,0,1,6,1,0,1,1,0,0,2,1,1,0,0,1,0,10,0,9,4,1,10,0,0,0,0,9,4,0,0,4,37,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32687823941344835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885367644583387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778513936451876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124998784492506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460744602850517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37118385199764703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40620447246355096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheSavageRavage,2019/03/25,"Weight loss wear and tear supplements Hi All, I'm 5/9 (175cms) started at 131kgs currently @ 105kgs. As my weight has dropped my abilities in the gym have increased. What supplements/vitamins can I take to assist with the increased wear and tear I'm facing with the increased training. Still only focussed on weight loss currently. Thanks in advance.",5.7855000000000025,8.973765216666667,4.436666666666671,81.06500000000003,71.83333333333334,8.0,33.33333333333333,8.841846274778883,3.3603333333333336,283,14,44,6,6,82,42,60,0.071,0.7559999999999999,0.173,0.6808,2,0,0,0,0,0,11.0,0,0,0,3,1,3,0,0,3,0,3,6,3,0,1,5,8,3,0,0,0,0,3,0,0,0,0,0,0,0,1,4,3,0,0,1,0,4,0,2,0,0,0,3,3,1,8,8,4,13,0,2,0,0,1,4,0,0,4,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873699488135219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437680005061504,0.0,0.1967455850920422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18523410395992307,0.0,0.0,0.22681769115626998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9000102612421813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DaddyDrD,2019/03/25,"Need a recommendation for wrist hands straps for weight training. I've never had this problem until now. I'm getting older and my grip strength is not what it used to be. My grip is the limiting factor in lifting more weight. My biggest problem is in pull type exercises. Dead lifts, bent over rows, lat pull downs, seated rows, etc. I have a little trouble with bench press but those pull exercises my hands are giving out before the target muscle. I hate leaving gains in the gym. I'm sure their are all kinds of options but I thought the bros here would point me in the right direction. If you could lead me to the type and brand you would recommend I would greatly appreciate it. Thanks in advance! ",3.8724185463659135,6.198515533834588,4.08137218045113,85.54180764411029,74.1127819548872,6.5385964912280725,26.12092731829573,7.492282038375204,1.3653513784461149,558,20,105,7,12,173,92,133,0.091,0.754,0.155,0.8885,0,0,0,0,0,0,15.0,0,2,1,5,2,9,1,0,8,0,12,7,3,2,3,23,21,6,1,8,4,1,7,0,0,3,2,0,0,0,5,4,2,1,1,3,0,5,2,4,0,0,2,7,13,5,15,14,3,22,0,0,0,0,5,13,0,2,4,65,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15743294269290284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771830114232246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633906487871373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966619673822095,0.17748189921946225,0.0,0.0,0.0,0.20397814195779296,0.0,0.0,0.0,0.0,0.0,0.18266262186163465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926631888308941,0.0,0.0,0.0,0.19590268355323195,0.0,0.0,0.0,0.0,0.18543222729167225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371852366055527,0.14269389041064798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489764922380854,0.0,0.0,0.0,0.0,0.3540660481130773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800059947683134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437312401075872,0.0,0.0,0.0,0.0,0.17033566117856408,0.0,0.0,0.0,0.0,0.0,0.14688012843766582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597923434604495,0.0,0.0,0.0,0.0,0.0,0.4505934322102996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39428504937464576,0.0,0.0,0.0 fitness,Teflaro,2019/03/25,"Previous power lifter looking for more cardio based workout routine I have been working out for over 10 years very consistently with different goals throughout the years and have recently lost motivation. Here’s a background of my workout history: - I started in high school for aesthetics and size (mostly for soccer as I was very small). Got great results. Gained a ton of weight and strength. - Then I moved on to power lifting in middle to late in college with an unlimited meal plan. Power lifting was actually really tough for me. I did well as I pushed myself but it hurt a lot. My workout routines were probably not the best as I worked out to exhaustion every single time with the max weight I could handle on a 5X5. So with that I had a lot of knee and shoulder pain. Additionally my blood pressure was up, I was always nauseous from eating so much, and I generally didn’t feel great. But I got results. - Now, in the working world, I have backed off my power lifting workout routines and have gone to a less physically demanding workout routine. Usually 4 lifts of 4 sets of 10 reps each. And also incorporated runs 2 or 3 times a week. With this I have stopped working out legs (yes, I am now the guy I said I would never be). But my knees have felt much better and my soccer has improved drastically (as I am way more mobile). - Most recently I tried p90x but didn’t like it much. I stuck with it about 5 weeks but it was too repetitive and I lost interest. - I have now not worked out in 3 months. Only the weekly run or so. And I am sad about it. I loved working out. It was so much fun, it was time to myself, it was progress I made. I miss that. I think I need to switch up my exercise routine to enjoy it once again while keeping my health. Ideally I would work out/run 4-5 days a week. And of course incorporate legs back into my workouts in a manner that does not kill my knees or soccer performance. General goals are to slim up (probably 23% body fat right now, I am a male btw) and secondarily gain strength. Does anyone know of any programs that fit this criteria? Thanks in advance! TL;DR: Need a workout program that incorporates weights and cardio that does not kill my knees. 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I usually play every weekend, and had been having minor hamstring pulls pretty much every time I played, yet kept pushing, until it popped :(. Compression, cold packs and NSAIDs have helped me a lot so far. Anyway, I also lift weights every weekday (bro split). Today it was chest day, I got through it ok using compression sleeve. Tomorrow is back day though, and I was wondering if there is any way I could exercise lowerback safely without involving the hamstrings. I usually do roman chair or straight-legged deadlifts, but obviously they are out of the question. Any suggestions you guys might have on that? (Don't worry, leg day is certainly out of my routine for a couple of months at least). ",7.5790000000000015,9.078030233333337,6.779999999999998,73.17000000000002,63.33333333333334,9.733333333333334,37.0,9.888512548439397,3.9816,685,33,106,14,10,210,112,150,0.0,0.885,0.115,0.9154,1,0,0,0,0,0,26.0,0,1,1,0,8,6,0,0,5,1,15,5,2,1,2,21,19,12,0,2,4,1,1,0,0,1,2,0,0,2,4,7,1,2,2,6,0,3,2,0,0,0,6,2,14,6,15,11,3,29,0,0,0,0,10,9,0,6,16,71,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775791910963144,0.0,0.0,0.0,0.2172809935000643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284356402619745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755326839599154,0.17676850239471084,0.0,0.30909088120765704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038074489218621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777257094279254,0.0,0.0,0.3163698465439617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708200430848287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582001154308554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947733398680567,0.0,0.0,0.1275168165839927,0.0,0.11744005625869768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16253068932876766,0.0,0.0,0.0,0.0,0.17896482785337633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364319296657664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696081476954868,0.0,0.0931558130437218,0.0,0.1514313163501009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13797908258772662,0.3519003675514598,0.0,0.0,0.12680797219211912,0.0,0.19454145001578427,0.0,0.0,0.0,0.0,0.0,0.154000413415689,0.1732500638739032,0.0,0.16224137425159008,0.0,0.0,0.0,0.0,0.0 fitness,alex6eNerd,2019/03/25,"Good workout schedule for weight loss? Hello I recently bought a gym membership and was planning on working out with the purpose of losing weight, I'm at 97kg (213 lbs) currently with the goal of losing about 15 - 20 kg (44 lbs). And after I've managed to do that I'd then change schedule and focus on building muscles but for now weight loss is the intended purpose and I need a good schedule. I roughly have 1 hour to work out and I can only workout Sunday thru Thursday. I'm going to combine the exercise with intermittent fasting for hopefully faster results. Cheers :)",4.4566666666666634,6.559626888888893,5.260370370370372,78.72166666666669,71.77777777777777,7.392592592592592,34.22222222222222,8.167268648758528,2.9666777777777784,456,24,76,7,9,148,72,108,0.07200000000000001,0.774,0.154,0.9062,1,0,0,0,0,0,13.0,0,0,0,8,2,8,0,0,6,0,5,4,0,2,0,15,11,7,0,2,1,0,4,0,0,0,1,0,0,0,1,10,3,0,0,4,1,1,0,4,0,0,2,4,4,4,19,9,0,19,0,4,0,0,1,5,0,1,13,43,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716391014322412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592328800118984,0.3126511559200418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18511606393144844,0.1835454377148704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41702009512455857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381974153494403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174937004320154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840264425997924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6808769942637125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713717695678189,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NostalgicStarfish,2019/03/25,"Dance for cardio—Learning to dance as an adult?? I’ve reembarked on a new fitness journey after some time of feeling hopeless and hating my workouts to the point that I eventually quit. I used to love working out, but after stopping and encountering some insanely stressful life situations I find mind self needing to get my life back together. I have committed to losing the weight I’ve gained and have started doing resistance training again. But I still don’t have that spark that I had before. So to try to rediscover my love for working out, I’m trying to ease back in and incorporate more fun things into my weekly routine to keep me from falling into that rut again. So I thought: how about dancing for a workout once a week. I’ve always wanted to try dancing. Problem is, I’ve always been an awkward dancer and avoided it in every social situation. I’m not very good at following a beat so dancing in public places is almost impossible without alcohol. I don’t even think I could give my boyfriend a lap dance without feeling ridiculous. I think maybe learning how to dance would help boost this confidence a bit and maybe even be a fun way to get in some cardio. Unfortunately I do not really know where to start as I have never really danced at all in my life. Which now that I think about it is so sad!! Doesn’t every little girl do that at slumber parties as a kid?? (I didn’t for some reason..) I’m fairly busy and don’t have a lot of free funds so I can’t pay for lessons or go to classes at the gym. But I still really want to learn to dance on my own so that I can feel more comfortable with it and start incorporating it more. Does anyone have any suggestions for learning to dance on your own? Where to start? Etc. Any tips are greatly appreciated :) ",4.673372093023256,6.04695415116279,5.521167441860468,79.98662325581398,69.98837209302326,8.062139534883721,29.74837209302325,8.488131031819089,2.227328976744185,1404,55,264,22,25,459,179,344,0.1,0.7070000000000001,0.193,0.9905,0,1,1,0,0,1,33.0,0,1,0,7,21,17,2,3,14,0,25,8,0,4,3,57,53,23,0,6,8,0,4,0,0,1,5,0,0,4,14,13,2,3,14,13,3,14,11,9,0,0,4,4,26,9,53,46,13,56,0,3,0,2,12,22,0,7,19,178,40,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723928886080887,0.1004819603614518,0.0,0.0,0.0,0.1669917152558963,0.0,0.0,0.1364773555179392,0.0,0.0,0.0,0.0,0.07016421188825148,0.0,0.0,0.0,0.0,0.0,0.0,0.15431966220910265,0.0,0.0,0.0,0.08538700104669171,0.0,0.0,0.0,0.1095517731762228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801180649901148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781340516064197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191224433338612,0.132555089210751,0.0,0.16909155859901054,0.0,0.0,0.0,0.0,0.0,0.15221376150158314,0.0,0.0,0.0,0.09171436794724992,0.0,0.0,0.0,0.0,0.0,0.10485322028363614,0.09626096581312417,0.05702890812761835,0.08416541056938044,0.0,0.11063174913033924,0.0,0.0,0.0,0.0,0.0,0.09907083750899087,0.0,0.0,0.0,0.0,0.0672597659655767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08919207888722654,0.0,0.0,0.05514750237102661,0.0,0.0,0.0,0.0,0.0,0.2126319073780128,0.0,0.1005729900935033,0.0,0.0,0.0,0.1122614353321527,0.0,0.0853105267203724,0.18113225073104824,0.0,0.0,0.0,0.20162196104336905,0.0,0.0,0.0,0.0,0.0,0.10132079035035577,0.0,0.0,0.0,0.0,0.0744052403598821,0.07739297228038018,0.09691473066765588,0.0,0.0,0.0,0.0,0.0,0.0,0.10686514732608113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484014599136224,0.0,0.09485934456848906,0.0,0.0,0.0,0.0,0.09601750911752548,0.0,0.0,0.0,0.10673025518402657,0.0,0.0,0.1928525290820579,0.10317233520856917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468269629797032,0.0,0.0,0.0,0.2255860736810591,0.0,0.10229004529533738,0.0,0.0,0.0,0.0,0.2841014810389413,0.0,0.1602727888580872,0.08389369602177123,0.11494593110962036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06666538131853195,0.19289287275626468,0.0,0.0796634647496211,0.058512522473931614,0.0,0.0,0.0,0.0,0.20438491180059828,0.0,0.0,0.0,0.0,0.0866666706784857,0.0,0.08279590660441362,0.1183732663214256,0.07964993359332956,0.16098291480873456,0.12219431717929685,0.0,0.0,0.0,0.0,0.0,0.193459803667884,0.0,0.1461060736231915,0.0,0.0,0.0712828741511025,0.0,0.0,0.0 fitness,JuiceBox_Straw,2019/03/25,"Hot sensation while deadlifting..? Hey all, not sure where else to go with this and just wanted to see if anyone could help. Today I was on my second set deadlifting a moderate amount that I’m easily able to do 10-12 reps of. Right after the first rep I noticed a hot sensation below my lower right abs. It would be just below the belt line, not 100% on what to call that. I tried another rep, and the same sensation was still there and just as hot. I stopped after this because I didn’t want to injure myself. Not sure if this is the beginnings of a hernia or what else it may be, any ideas? Also, if this has happened to anybody, what can I do to help repair or prevent it? I appreciate the help!",3.691702127659575,4.6610867163120595,5.056517730496456,83.92350000000002,71.90780141843972,8.476879432624115,24.738297872340425,8.841846274778883,1.6372008510638296,541,15,112,10,10,181,86,141,0.057,0.8270000000000001,0.116,0.813,1,0,0,0,0,0,20.0,0,0,0,1,7,2,0,0,8,0,13,1,0,0,3,27,20,11,0,7,11,0,3,0,0,2,1,0,0,0,12,4,0,2,1,0,0,1,4,0,0,2,3,4,10,2,17,12,3,17,0,0,1,0,5,7,0,6,8,83,22,0,0.18674861012645885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934279604771464,0.0,0.0,0.0,0.12699545876870272,0.19582220062886774,0.0,0.0,0.0,0.13057897032188198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11384021939515752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069121068544392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910356931326926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31200900140479576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588482723729942,0.0,0.0,0.0,0.0,0.0,0.0,0.10613353875827576,0.0,0.0,0.0,0.0,0.0,0.16514117918807145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37552097062803497,0.0,0.0,0.0,0.0,0.0,0.0,0.21081644971382205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126145303904273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189645853418515,0.0,0.0,0.0,0.0,0.14881446384672747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149137681280004,0.1561302001149414,0.0,0.0,0.0,0.0,0.0,0.3520167099303357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701584645804672,0.0,0.0,0.12679004777514682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202983374844669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326608545544546,0.0,0.0,0.0 fitness,royal_fish,2019/03/25,"Will this workout accomplish muscle growth? I'm 6'0"", 180 lbs., and I started doing the following workout about 4 months ago every night: 15 pushups x2 15 sit-ups x2 15 dumbbell curls x2 I do look a little bit better in that my chest and arms seem a bit more toned and larger, but I read recently that you should not be training every day and must give time for muscles to rest/grow. Would a good amendment to this workout be to do a slightly more intense workout 3x a week like this?: 20 pushups x3 20 sit-ups x3 20 dumbbell curls x3 I also ride my bike for cardio/legs, but I don't measure distance; I just do it. My goal is basically just to look good without a shirt and have ""nice arms.""",3.703500000000002,4.723245207142857,4.451428571428573,88.08357142857143,71.92857142857143,6.742857142857144,29.0,6.742157984588678,1.348157142857143,539,21,112,4,10,173,88,140,0.026,0.813,0.161,0.9545,0,0,0,0,0,0,20.0,0,1,0,3,4,5,0,0,7,0,13,4,4,0,1,15,20,8,0,3,6,0,0,1,0,4,0,0,0,0,6,5,0,0,1,6,0,3,3,0,0,0,0,2,10,5,9,14,4,13,0,0,2,0,2,2,0,1,9,58,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.17634186175497268,0.0,0.0,0.0,0.0,0.15908643187921828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593983311331834,0.4343660348969707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829515320959986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33521880894184425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908344010477167,0.0,0.3337106703484383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718848313536832,0.1993828564252252,0.0,0.0,0.3341067805216205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15878620672849378,0.0,0.0,0.0,0.0,0.0,0.0,0.1866848905284396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19898656348491106,0.0,0.0,0.0,0.19642207092149908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110088551239745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080560981511514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599927432456125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595718361380287,0.0,0.0,0.0,0.0,0.0,0.0,0.1917640522714141,0.0,0.0,0.0,0.0,0.14131610335173633,0.0,0.0,0.0 fitness,NYCambition21,2019/03/25,Has anyone had any real success with the Muscle Tech Clear Muscle HMB pills? I just got them today and want to try and see how I feel. But they said they had a group of subject see 16 pounds of muscle growth in 12 weeks. That is crazy! But has anyone had any success with it? I’m already 195 at 5 foot 11 inches. Been lifting for a while now but I’d love to get more lean and “beach body ready” ,0.3384523809523827,2.378589273809524,1.6761904761904771,99.66880952380954,84.83333333333334,3.733333333333334,15.285714285714285,3.1291,-1.306371428571428,305,5,71,0,9,97,63,84,0.019,0.768,0.213,0.9473,0,0,0,0,0,0,6.0,0,0,3,2,3,3,0,0,3,0,7,4,2,1,1,14,16,8,0,1,4,0,1,0,0,0,1,1,0,0,2,5,0,0,1,1,0,1,0,0,0,0,6,4,5,3,9,10,1,8,0,0,2,1,6,3,0,0,4,37,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818358967028904,0.0,0.0,0.0,0.0,0.3473561496035397,0.0,0.0,0.0,0.0,0.35715771878751523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836874413655984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291359188274806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343389726828425,0.0,0.0,0.0,0.20426355546657787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305049102987993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29069662306169586,0.0,0.0,0.0,0.0,0.0,0.0,0.2429401327107344,0.0,0.0,0.0,0.4070351780157789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420855967632117,0.0,0.0,0.17339715620633497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506392098870939,0.0,0.20486330947615156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PG41AD,2019/03/25,"Workout guide? Hello reddit, so I used to lift regularly last year and the year before that I stopped lifting and want to get back into it but I don’t know what kind of workouts are good? For reference I’m a guy 5’6 135 lbs. Thanks everyone! ",0.9165986394557812,3.3756860000000017,2.7664285714285732,89.77440476190479,86.95918367346941,5.715646258503401,22.452380952380953,7.1686216300943375,0.9253646258503404,190,7,39,3,6,63,43,49,0.029,0.7809999999999999,0.19,0.8423,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,0,2,0,2,0,0,1,0,9,8,4,0,1,1,0,0,0,0,0,0,0,0,1,3,3,0,1,2,2,0,0,1,0,0,0,0,0,3,3,5,8,0,6,0,0,0,0,2,1,0,0,5,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369008641329518,0.0,0.0,0.0,0.2621604278302956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943915468767848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609634063263972,0.0,0.0,0.2584098255344003,0.0,0.0,0.0,0.30505582700242445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208265255486022,0.16931725717190682,0.2511330618001041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25757559080105963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836462880353803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26608934832217584,0.0,0.0,0.1817184452088028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967974923938552 fitness,Xx_H3nta1Kn1ght_xX,2019/03/25,Help me get strong for my safety Ok so next year I’m in high school in an area with drugs lots of em and if you’ve seen jojo’s bizarre adventure I need to be that strong to defend myself if you all could give me some workout tips that would be great ,-0.5454285714285732,1.6010057818181842,0.7761038961038977,103.4927272727273,91.1818181818182,3.8701298701298703,13.311688311688313,5.288315135182226,-1.4152857142857145,198,3,49,1,7,62,46,55,0.035,0.652,0.314,0.9545,0,0,1,0,0,0,0.0,0,1,0,2,1,5,0,0,1,1,4,1,0,0,1,10,9,4,0,5,2,0,0,0,0,1,1,0,0,0,2,2,0,0,0,1,0,0,0,0,0,0,1,1,6,5,7,4,3,6,0,0,1,0,3,4,0,4,2,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24873160018182905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612762510586359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627617271372224,0.2988482568157492,0.0,0.0,0.0,0.34346326256755144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20881219758037547,0.3291488728767995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648519260435337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23099577478450736,0.0,0.0,0.33131601505493685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152853018520815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213021914015432,0.0,0.0,0.20061530337765776 fitness,Reddit_Conspiracist,2019/03/25,"Does anyone have experience with nosebleeds while lifting? Lately I've been getting 2-3 nosebleeds everyday, usually when I wake up/fall asleep, shower, or lift weights. It's super embarrassing/gross/mentally draining to have a nose bleed every time I lift. Does anyone have experience with this, or getting their nose cauterized?",7.191818181818181,10.374166363636368,6.721818181818183,66.46272727272729,67.18181818181819,9.49090909090909,36.45454545454545,9.888512548439397,4.588018181818182,270,14,36,7,5,84,42,55,0.0,0.914,0.086,0.644,1,0,0,0,0,0,12.0,0,0,1,1,1,1,0,0,1,0,4,6,4,0,0,4,6,4,0,0,2,0,1,0,0,0,1,0,1,0,2,2,1,0,0,0,0,0,0,0,0,0,1,3,3,1,3,5,0,6,0,0,0,0,1,0,0,2,6,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616029469740586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4525610027586166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21786037444281864,0.0,0.0,0.505871433365838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27018926340018945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29168357447129123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077701289624487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28478354985532284,0.0,0.0,0.0,0.0,0.314874378307634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rcorwell88,2019/03/25,Weight loss Right now I’m 5’11” 200 pounds 17 year old male. I’m overweight and was to save off my belly fat. I recently started biking and hitting a punching bag for cardio to trim down. Was wondering what else I should to to lose weight. Thanks,-0.23612244897959306,1.5603826326530632,0.7699795918367336,98.26966326530615,110.42857142857143,3.5926530612244907,17.144897959183673,5.6839178017228535,-0.3471485714285718,195,6,40,2,10,60,39,49,0.14300000000000002,0.741,0.116,-0.1027,0,0,0,0,0,0,4.0,0,0,0,2,1,4,0,0,1,0,3,5,1,0,0,5,9,2,0,1,0,0,2,0,0,1,3,0,0,1,1,2,4,0,1,1,0,0,0,2,0,0,2,2,3,2,7,5,0,8,0,2,0,0,1,3,0,1,5,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263092014562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030771978387314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842727884027286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674893570043246,0.0,0.0,0.2313542887433274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175035603356172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24941605202814265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6597868828764472,0.0,0.0,0.0,0.0,0.0,0.0,0.2937885977313151,0.0,0.0,0.0,0.0,0.0,0.0,0.17445612402161545 fitness,Whos_Toasty,2019/03/25,"I’d like some info from people experienced Hey, i’m a 17M looking to start body building/getting into better shape. What exercises should i start with? What did you start with? I’m looking to build my muscles as i am a tall and lanky person. I do have some minor trouble with putting on size as i’ve been skinny my entire life. Any exercise recommendations would be greatly appreciated. I am 6’1” (185cm) 151lbs if this helps. ",1.957228915662654,4.649758518072293,3.8542289156626532,82.21290963855424,84.30120481927709,5.729638554216868,23.96265060240964,7.1686216300943375,1.2278202409638554,339,13,63,5,10,114,63,83,0.034,0.812,0.154,0.8642,0,0,0,0,0,0,11.0,0,1,0,1,0,4,0,0,2,0,9,5,2,0,0,11,16,4,0,3,1,0,0,1,0,2,3,0,0,1,3,5,1,0,1,2,0,1,0,1,0,0,2,3,7,3,10,11,2,8,0,0,2,0,4,4,0,3,4,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17418666169566532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265384982423287,0.0,0.2845181721000677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338246358887434,0.0,0.0,0.0,0.0,0.2823995964082569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716878826602932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18092203880317986,0.1251389899964023,0.0,0.0,0.0,0.4301927935966525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775779553913734,0.2236550071219387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25749540557239736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438999940007936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195730474599786,0.0,0.0,0.0 fitness,mbr402,2019/03/25,"Getting started with strained arms & back Hi /r/fitness, I used to work out a lot when I was younger without any pain or injury. Now that I'm working an office job and sitting 50-60h a week I already have a soreness in my back and arms. This soreness increases for a long time and increasing my RSI symptoms when I perform my old PPL schedule. Causing me to quit after a few months. I really want to lift again but I have no idea how to start or sustain a schedule without this increased soreness and pain.",4.577652050919379,5.609780089108909,4.991598302687411,84.9741584158416,69.89108910891089,6.9595473833097605,36.21074964639321,6.868970318607317,2.4443878359264497,403,22,77,3,7,128,71,101,0.096,0.8340000000000001,0.071,-0.3347,1,0,0,0,0,0,11.0,0,0,0,4,7,3,0,1,7,0,3,8,2,3,0,17,9,10,0,1,5,0,0,0,0,0,6,0,0,0,3,6,0,0,1,0,0,3,3,3,0,0,1,0,10,0,11,8,5,22,0,0,0,0,1,2,0,3,16,51,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20449704737484828,0.0,0.0,0.20078611013118808,0.0,0.12601891351033753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28498788082565363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036707311378345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09681817799046574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20919535391756708,0.0,0.0,0.18389414797445588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639958076718188,0.0,0.0,0.0,0.15754613426522354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14791473861893026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19445438667804732,0.0,0.0,0.0,0.39437131524915203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19710274639962766,0.0,0.0,0.11871598815989272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623304051528104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926107323735098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805725947620427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005057593639266,0.0,0.0,0.10930216484547203,0.0,0.14864657906752415,0.0,0.0,0.0,0.0,0.0,0.0,0.3572694411263761,0.0,0.26981954017764953,0.0,0.0,0.0,0.0,0.0,0.0 fitness,helpmewithDS3pls,2019/03/25,"What is considered average? I'm getting close to 1 year of lifting now, turning 16 soon and it's been the best decision of my life. I'd say I'm above average for my age in terms of strenght and what I'm capable of lifting. Even though I feel pretty strong, I always see other people around same age as me benching 80kgs (~176 lbs) or more while I'm stuck at 62 kg as my PB (~136 lbs). I'm just wondering how I can improve this? I've recently started working on my form and I've completely stopped using the smith machine about a month back. My back and shoulders are pretty well developed but my chest is just average. I've looked at many excercises on youtube but I can't really get any actual advice from them besides how to do proper form. What would you guys recommend me trying? ",3.6952320675105454,5.0993223417721545,5.004493670886077,82.63412447257386,72.41772151898734,8.810970464135021,29.62236286919831,9.2995712137729,2.6089983122362863,622,26,124,14,12,207,109,158,0.021,0.86,0.118,0.9155,0,0,0,0,0,0,17.0,0,1,1,3,13,3,0,0,3,0,8,3,2,3,0,20,23,13,0,1,5,0,1,0,0,1,1,1,0,1,6,6,0,1,3,0,0,0,1,0,1,0,2,4,14,3,17,20,6,20,0,0,2,0,4,7,0,2,13,72,20,1,0.0,0.0,0.18023286871587166,0.0,0.0,0.1804790038746054,0.0,0.0,0.0,0.0,0.0,0.0,0.15367864071324056,0.0,0.0,0.12559697618528426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441514540381905,0.0,0.0,0.0,0.2840336825965258,0.0,0.0,0.0,0.0,0.0,0.1938229872284764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19364617579041976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12198740457461872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338588615835236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19298802150636904,0.0,0.0,0.0,0.0,0.0,0.0,0.18287423783393286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304535076207935,0.0,0.0,0.0,0.0,0.1550948664107277,0.0,0.0,0.0,0.0,0.0,0.0,0.1872488229282766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14741948955345008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804226234778812,0.0,0.0,0.0,0.0,0.0,0.0,0.37579657176957865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831850253579128,0.0,0.18236118885181984,0.0,0.0,0.0,0.0,0.14687458825264593,0.0,0.0,0.14717570890329726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072603441367844,0.0,0.0,0.1544108837888037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18145907193330268,0.0,0.0,0.0,0.0,0.0,0.0,0.1253938271914858,0.2008919928382373,0.0,0.0,0.0,0.1595146935834767,0.0,0.0,0.0,0.0,0.0,0.0,0.1660603981284425,0.0,0.0,0.0,0.0,0.0,0.20029072765136413,0.134458064341416,0.0,0.0,0.13119998424936982,0.0,0.0,0.11893567106876694 fitness,stevenpatrick3,2019/03/25,"Fitness website, Failed business venture Hey reddit, So I made this fitness website with the hope to sell subscriptions to people, made a webview app and upon testing it on my phone I realized it was far too slow of an app as it was made with php/html/css and not javascript. (For all non-techy people this means that it was just laggy af). So I am currently the only user of this website & feel like I am wasting it. It works great through chrome but theres no way I will be able to make any money from it and I feel like I am just wasting it by not letting the world have it as well. It's completely ad free and will always stay that way. It has workouts with suggestions and entry boxes so you can enter your weight and reps, a blank template page for custom workouts, and a past workouts page where all of your saved workouts will pop up If you want to see your progress. To see the workouts you have to go to sheepdogworkouts.com/membership-login/ login: guest pasword: guest if you want like what you see and you don't want to see anybody else's progress in your past workouts, you'll have to make your own free account ",5.0324132730015085,6.029681502262447,4.839257918552036,86.609173453997,68.81900452488688,7.160301659125189,29.212971342383103,7.03164865440522,1.4307662745098044,896,32,179,7,15,275,123,221,0.044,0.7709999999999999,0.185,0.9844,1,0,0,0,0,0,25.0,0,12,0,4,9,10,0,0,8,0,18,1,0,5,2,34,35,16,0,6,7,0,3,3,2,4,0,0,0,0,17,11,1,0,4,6,5,2,4,1,1,0,6,7,20,11,26,23,5,18,0,1,4,0,17,9,0,3,7,114,37,3,0.14023379243261164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668574919882164,0.1519432555116751,0.0,0.09536378767582232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703246330604133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714733917022975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181283801587366,0.2003660986677888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07969809592846798,0.0,0.0,0.15460825122573155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928379773240487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339855389246886,0.0,0.2055334425003348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980778153329604,0.18721429076402515,0.0,0.0,0.1527557109040862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665411832170546,0.0,0.0,0.0,0.0,0.26773804532257994,0.1944409091832432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469927057539186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947056403336492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481405723270961,0.2226221141745148,0.0,0.17076697997928073,0.12608702079834608,0.0,0.0,0.0,0.0,0.0,0.0,0.10209187106734824,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FoodandFitness,2019/03/25,"I finally benched 300lbs! I'd personally like to thank Oreo cookies and icecream sandwiches in their assistance of this bulking and lifting cycle. But seriously, I'm stoked! 10 years ago I was so happy I finally benched 200 lbs. Now I'm 32 and hit 300 at 165 lbs BW. Just wanted to share with someone other than the guy who spotted me. ",3.3338974358974376,5.6206811846153855,4.79192307692308,80.0022435897436,75.61538461538461,8.025641025641027,32.371794871794876,8.841846274778883,3.0509487179487174,267,14,49,6,6,89,53,65,0.025,0.7909999999999999,0.184,0.8962,0,0,0,0,0,0,7.0,0,0,1,0,3,5,0,0,1,0,1,1,0,0,0,7,6,5,0,1,2,0,0,1,0,0,0,0,0,2,3,4,1,0,0,0,0,0,0,1,0,0,1,0,5,4,7,4,0,7,0,0,0,0,5,2,0,0,6,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669241607832536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6597231217052398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29815552691176017,0.0,0.3205471780015446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711171834372475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629258268332861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551374724694938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772302673145842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776080113374979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391100734655825 fitness,SurfinSocks,2019/03/25,"Simple calorie counter? Is there such thing as a simple calorie counter where I can just open it, enter the carbs/protein/fat i've eaten? Myfitnesspal is just frustrating for me as I very rarely eat the same thing over and over again so it takes forever to use",4.5078,6.409990780000001,4.388999999999999,85.85950000000003,71.2,7.4,28.5,8.07648339933343,1.8352,209,8,40,3,4,64,38,50,0.07,0.93,0.0,-0.504,0,0,0,0,0,0,5.0,0,0,0,0,7,1,1,0,3,0,3,2,0,1,0,6,6,4,0,0,2,0,0,0,0,0,0,0,0,0,4,2,2,0,0,0,0,1,0,1,0,0,1,0,3,0,6,5,1,6,0,0,0,0,0,4,0,0,1,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668252998436807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430194461959272,0.0,0.0,0.0,0.0,0.0,0.6061824423267215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940262026642453,0.0,0.3764279442152286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Magic_Sox12,2019/03/25,"Bust into the 300's for my deadlift I know this isn't a Victory Sunday, but I have had this goal for a while now. Right now I weigh in at about 135 pounds and was able to get a one rep max of 300 for my deadlift. I think there is so more in me, plus I didn't have any deadlift straps. I think there is another 5-10 pounds I could get up with straps. ",1.1315611814345985,1.8988971139240505,2.6893037974683547,99.23285864978905,77.86075949367087,6.279324894514768,19.495780590717303,6.42735559955562,-0.3430270042194099,268,5,72,2,6,88,53,79,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,1,6,0,0,0,4,0,9,1,0,0,0,9,14,5,0,1,1,0,0,0,0,0,0,0,0,0,2,4,1,0,3,0,0,0,2,0,0,1,3,0,10,0,13,10,1,10,0,0,0,0,0,6,0,0,4,48,12,1,0.3670098437485554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495792790528196,0.3848418213481341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930274963704357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834949911718738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20169901198760146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24869536841343284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134244012535491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703301773321929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smartguy510,2019/03/25,"Whenever I run on a treadmill, I get a different distance reading compared to my Apple Watch. What’s more accurate? I’m not sure which is more accurate , my treadmill reading is usually a quarter mile less than my Apple Watch reading. This usually occurs when I run more than a couple miles.",5.642777777777781,7.378013833333338,6.7194444444444485,70.93250000000003,68.07407407407408,9.844444444444443,39.425925925925924,10.125756701596842,4.714792592592593,233,14,36,6,4,78,34,54,0.043,0.957,0.0,-0.2411,1,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,4,0,2,0,0,0,1,2,4,1,0,0,1,0,0,0,0,0,0,0,0,0,3,0,0,0,0,3,0,2,1,0,0,1,0,2,6,1,4,4,4,8,0,0,2,0,0,3,0,0,3,26,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657633054837825,0.0,0.0,0.0,0.0,0.0,0.0,0.2509451987784494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548824669132702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7207585932881453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22637422136958035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5290660022259275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chiptolentino,2019/03/25,"looking for advice !! hi! i’m a 16 y/o who really wants to lose a few pounds. but, here’s the thing: i have clinical depression, gender dysphoria, and anxiety. i’m a vegetarian, and i watch what i eat, but i think exercising is the key for me. the only thing holding me back is my lack of motivation (the depression), low self esteem (the gd), and the fear of being judged (the anxiety). i don’t want to blame everything on mental illness, but it is a bit of why i’m overweight. anyone else conquer mental illness to get fit? any tips to help me out? thanks heaps <3 ",1.4097492625368702,3.6920086106194674,4.059491150442478,82.73018067846608,82.36283185840708,7.660471976401181,23.57595870206489,8.59863814320734,1.8730064896755159,435,16,88,11,12,153,76,113,0.253,0.632,0.114,-0.9611,0,0,0,0,0,0,28.0,0,0,0,3,2,6,0,1,11,0,6,6,0,1,0,13,15,6,0,3,3,0,0,0,0,0,5,0,0,1,5,4,2,1,2,1,0,0,1,5,0,0,0,2,9,1,11,14,3,5,0,4,2,0,4,4,0,0,1,52,14,1,0.0,0.0,0.0,0.0,0.0,0.18495444816737355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871147847192094,0.0,0.2895851870076892,0.0,0.0,0.1323434120434274,0.19393157340629807,0.0,0.0,0.0,0.0,0.0,0.14553851666337556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663604802745056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326039463589081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936725500262869,0.15811250361519189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17010550635317118,0.0,0.0,0.2129836671776712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988868296431408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686505957344454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894084527704389,0.21174700025722626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814834006625521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394991630335874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125251621901499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974520177329752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425626609185405,0.0,0.0,0.2514878680009227,0.12127788156959855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22327510760975208,0.0,0.0,0.0,0.0,0.0,0.17078857785473006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bluedude2001,2019/03/25,"Thoughts on my Workout? https://m.imgur.com/gallery/Fw7Oisg I’m 18 years Male 130lbs My rep range is 3x 10-13 Just want to get big and increase in muscle mass Here’s a link to my workout, I personalized it but I want some feedback. I think it’s pretty good, I plan on increasing the weight every two weeks or so. Volume wise it’s pretty good I think. It lacks deadlift and barbell rows but will plan on adding those later since I don’t really know how to do those yet. Please feel free to criticize it and to give feedback! Thanks!",1.2232160194174746,3.864634786407773,1.5847026699029136,95.16695691747574,94.3398058252427,4.516747572815534,18.08798543689321,6.322622252153567,-0.046805339805825234,425,12,85,5,16,128,71,103,0.029,0.659,0.312,0.9867,0,0,0,0,0,0,17.0,0,0,0,2,5,5,0,0,2,0,4,1,0,1,0,18,15,8,0,3,4,0,2,0,0,1,0,1,0,2,7,3,1,0,6,2,1,2,1,0,0,1,1,3,9,6,9,13,4,12,0,0,0,0,3,6,0,2,4,45,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615975541682087,0.0,0.0,0.0,0.0,0.0,0.1117188693391299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543716318185245,0.21195520344636545,0.0,0.3706444573808277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142824441738795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929248630651069,0.0,0.2425365557346405,0.0,0.0,0.0,0.4495708058970273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415461143965954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827719768687269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034209115298598,0.0,0.0,0.0,0.2831514501096198,0.0,0.17540947917589045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21583587186586145,0.0,0.0,0.0,0.0,0.0,0.2606438605080756,0.0,0.1772326205718486,0.26905736025969124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422844419269335 fitness,dolomite125,2019/03/25,"How to Focus at the gym with distracting people Hey all, &#x200B; I am not sure if r/fitness is the correct place to post this, but here is goes. I could use a little advice from people who have been going to gyms longer than I have. &#x200B; I have run outside for the last 5 years. There have been numerous fires in my area, the rain has been heavy, and I have severe spring allergies ( I am being treated) so I finally broke down and got a gym membership. I listen to audio books while I run so it is difficult to drown out people talking and I have noticed that MANY people think that gym time is phone time. I think it is really rude to be shouting into your phone, but I also think that I am overly sensitive to it, and it is partially my fault for listening to audio books; if I listened to music I am sure I would not hear as much of their calls. Running can just also make me a bit emotional, especially when I really push myself. &#x200B; Does anyone have any tips to getting over this issue? I have tried moving, but the issue just kind of follows you around when so many people are on their phones. What do you tell your self to help get over it and just focus on your workout?",5.655678119349005,5.69792370886076,6.148007836045814,81.13604430379749,67.18565400843882,8.96552139843279,27.899035563592523,8.634040054169528,1.90098456901748,937,26,184,13,14,304,137,237,0.126,0.851,0.023,-0.9767,0,0,0,0,0,0,34.0,0,5,2,0,15,9,1,1,8,0,29,0,0,3,4,31,43,20,1,4,10,0,1,0,0,1,0,7,0,1,12,9,0,0,3,7,0,7,2,5,0,0,4,8,29,4,30,35,3,31,0,1,0,0,21,14,0,2,9,136,41,2,0.0,0.0,0.0,0.0,0.0,0.09917441438512853,0.0,0.0,0.0,0.0,0.0,0.16232231411582226,0.0,0.3298916574677921,0.3699627381942295,0.06901637472673984,0.0,0.0,0.0,0.0,0.0709638536255111,0.0,0.0,0.09034721719097344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080030384256916,0.0,0.0,0.0,0.10363217851539193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103114798428583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881418977672477,0.0,0.0,0.0,0.0,0.0,0.0,0.11416208446002925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11117684206328954,0.0,0.0,0.0,0.0,0.0,0.0,0.10604820286761228,0.0,0.05767885051194696,0.0,0.0811704649719775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438609971745685,0.0,0.06802630655168132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118574463145162,0.0,0.0,0.0,0.1056857494606516,0.0,0.08272752948125983,0.0,0.0,0.0,0.0,0.0,0.0,0.10171919210098612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06774506319680622,0.20578895006666667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078673309625362,0.07460649732971042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11554652618327987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518003787773465,0.0,0.10603497957131616,0.0,0.0,0.0,0.09719893530387057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13003360998230246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587573546816796,0.11465430448169354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19130540098189305,0.0,0.0,0.08157345652724596,0.0887063406779242,0.0,0.0,0.0,0.0,0.1950912184331388,0.0,0.0,0.1183587463852004,0.0,0.0,0.0,0.0,0.06890474300193884,0.0,0.0,0.0,0.0,0.08765438628504345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07209526496671986,0.0,0.3699627381942295,0.06535594320956313 fitness,BrewTrue,2019/03/25,"Helping someone when they didn’t need it So I saw this guy on bench with a plate on and the entire time it looked like he was struggling. I got close cause it looked like he was literally about to fail and drop the bar on himself. On what seemed to be like his last couple reps he got so close to not being able to lift it up I rushed over and tried to help. He ended up not needing help and I’ve never felt more awkward. “I’m pushing myself” he says. Anyone else done this before? ",1.7153685368536848,3.452052000000002,2.689636963696369,95.76721672167218,78.50495049504951,4.884928492849285,19.143014301430146,5.033348758259628,-0.5317137513751375,376,8,85,1,9,119,68,101,0.077,0.77,0.154,0.7477,0,0,0,0,0,0,6.0,0,0,1,1,5,6,0,2,3,0,6,1,0,1,1,15,16,7,0,2,2,0,1,3,0,0,0,1,0,1,7,7,1,0,2,1,0,2,4,3,0,0,8,5,7,3,14,6,1,17,0,1,3,0,13,9,0,1,8,48,14,1,0.18545025864725445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967113277944675,0.19001570548175994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15780451105185558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905085002555477,0.0,0.0,0.0,0.0,0.0,0.0,0.20519718387289368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897800015506936,0.0,0.0,0.0,0.0,0.15491989464234554,0.0,0.1642538846084605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780613307854918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296643026087492,0.0,0.0,0.18362491250891227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729101977427266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116671251381436,0.0,0.0,0.0,0.0,0.0,0.27180488676197045,0.0,0.0,0.0,0.3114630208451033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750180339104885,0.14303067211456294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747748910464786,0.0,0.0,0.0,0.16882695044785054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713140234298276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387287590615107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813753716868874,0.0,0.0,0.0,0.0,0.12590855234679646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lebanatron,2019/03/25,When should I relax? I work out consistently (every week). I always wonder if I'm doing too much and should take a break? What are signs that I should relax?,0.9811290322580641,3.5215412258064562,2.6583064516129045,89.80745967741936,88.35483870967742,4.390322580645162,10.975806451612904,5.985473137389443,-1.0682322580645165,122,1,24,1,4,40,24,31,0.0,0.784,0.21600000000000005,0.7461,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,1,0,5,0,0,0,0,8,8,3,0,4,1,0,0,0,0,3,0,0,0,0,2,2,0,0,1,2,0,0,0,0,0,0,0,0,4,2,1,5,1,4,0,0,0,0,0,1,0,2,2,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775392567721522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38228663776576893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335433585935245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411480852753765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639544028682487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4920502426680727,0.3303204494969664,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sleepynsideways,2019/03/25,"Losing weight and getting fit and healthy questions Alright so ive been sober for awhile now and i purchased a gym membership last week. I have prior experience with weights and cardio. I have absolutely no idea where to start with diet. I am 5'10"" 173 pounds. I would like to cut about 13 pounds and trim my physique down. I have no idea where to start with diet. Ive never had a problem staying fit before but I have packed on the fat nowadays. How many grams of protein/carbs/sugars etc etc do i need to get everyday to lose weight while working out? I need healthy answers. ",1.8305357142857128,4.545176696428573,2.2800000000000007,92.965,85.60714285714286,4.628571428571429,24.07142857142857,6.18269132825596,0.6104571428571433,458,18,90,4,14,140,76,112,0.095,0.779,0.126,0.3369,0,0,0,0,0,0,12.0,0,0,0,3,6,6,1,0,3,1,11,7,1,1,1,20,17,9,0,4,1,0,3,1,0,1,2,0,0,0,0,9,6,0,4,1,1,0,3,4,0,0,2,3,12,2,14,14,2,17,0,2,0,0,1,7,0,1,10,55,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989906871263002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405037333141097,0.0,0.0,0.0,0.0,0.0,0.14932692517711324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951298791857846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34466023483071223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443506871259022,0.0,0.0,0.0,0.0,0.0,0.07458004300506474,0.0,0.0,0.0,0.0,0.3415661804076154,0.0,0.0,0.0,0.0,0.0,0.15476929084192145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22638507762564286,0.11773776922586138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460712387316742,0.0,0.0,0.17100973116151705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21610149879053067,0.16271105506708208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224514882591106,0.5576818886596102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113543434165887,0.0,0.0,0.10844248953449548,0.0,0.0,0.0 fitness,Poko318,2019/03/25,"Quad/Hamstring exercises with less stress Hello. So I'm not new to lifting at all, but I haven't done much leg exercises except squats and leg press over the years. I can't do these anymore, period, as my knees are in rough shape. I've googled a lot on the subject and came up with leg extensions, static leg extensions, step ups, and reverse leg extensions (hamstrings). When I get a house in about a year I plan on getting a cable station that I can do everything I need on, but for now all I will have is ankle weights and a barbell, but I don't plan on using the barbell since lunges/squats ache my knees even with good form. Are there any exercises you guys do personally because you have bad knees? Or are these pretty much the better of the choices? Thank you very much.",5.91,5.978171764705883,6.079215686274508,81.75647058823529,66.64705882352942,9.15294117647059,31.37908496732026,8.841846274778883,2.3204065359477126,612,22,124,9,9,195,96,153,0.065,0.8320000000000001,0.103,0.7722,0,0,0,0,0,0,20.0,0,3,0,3,6,5,0,1,10,0,15,12,8,1,2,19,22,11,0,1,6,0,3,0,0,1,3,0,0,2,3,8,1,0,0,3,0,2,4,2,0,0,2,3,13,3,19,19,8,19,0,0,0,0,6,11,0,2,6,82,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019396106644368,0.0,0.0,0.0,0.1898689916644376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985446712035778,0.11670739438583115,0.0,0.0,0.0,0.0,0.16932378250490535,0.0,0.0,0.0,0.0,0.0,0.21897014498060569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592192073505155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264522752391332,0.0,0.0,0.0,0.1720647601461891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000515913792685,0.0,0.0,0.16058089849741874,0.0,0.0,0.0,0.18956763230893967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090996407265426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627656888901254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222178626640342,0.1419592712621187,0.0,0.18490558559586293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16716854784451898,0.0,0.0,0.0,0.0,0.0,0.19477556594075102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837111647712326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21930767961964096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762633278126473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535310352771174,0.0,0.15796799403105408,0.0,0.0,0.0,0.2331370228124166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24657768998665885 fitness,sexymuscles-,2019/03/25,"How do I add weight to curls? So, I've been stuck at 35lbs for a bit. I can do 40lbs for just a couple reps though. Saw someone the other day pick up one of those adjustable dumbbells and put 60 something pounds on it and started curling it like it was nothing. He said he used to do 70-80 too. I want to curl more. I noticed I went up like 15 lbs or so in how much I could curl after doing an exercise called pelican curls, but I hadn't noticed great progress with dumbbell curls anymore. I also noticed db curls are hard for me to progress. I usually put them last if I do them and it's usually for medium reps but it's hard for me to even increase reps. I've always kind of went into it with the mentality of conditioning for the other gymnastics stuff I do and for building muscle Anyways, I ramble lots but if anyone has any tips please let me know! 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I think for the example its easiest to break down into steps, assuming no form breakdown in any of the steps: 1. the portion of the set that has good speed, good form and is 'easy' 2. the portion of the set that you more consciously taking a deep breathe per rep 3. the portion of the set with a pause before the rep or two deep breaths (1-2 seconds) 4. switching grips or waiting a few seconds for another rep or 2 (3-5 seconds) &#x200B; This is more around doing AMRAP with lower percentages of your 1RM (\~65-85%) like the 5's and 3's weeks in 5/3/1",6.818578431372548,5.979400686274513,6.9850898692810475,79.04665441176472,65.01307189542484,9.741503267973856,36.772058823529406,8.841846274778883,3.101327450980392,607,27,118,8,8,196,94,153,0.035,0.848,0.116,0.9294,1,0,0,0,0,0,30.0,0,2,0,0,6,3,0,0,15,0,7,2,2,1,0,22,13,10,0,1,6,0,1,1,0,0,0,0,0,0,7,7,0,1,6,0,0,2,2,0,0,4,1,1,3,3,19,12,8,20,0,0,0,0,5,7,0,5,6,74,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816405337508487,0.4279974157459744,0.2395281495486118,0.18467167964878886,0.0,0.0,0.0,0.0,0.0,0.0,0.1567794732503957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986068772068975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983285888142886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411921167337028,0.18022654332533464,0.0,0.0,0.0,0.0,0.0,0.0,0.15598540209113534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954334068560253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08604077493198321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728883488372126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241638037662615,0.0,0.0,0.0,0.0,0.0,0.0,0.11284722582018558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720385282371967,0.0,0.0,0.15210660535130266,0.0,0.0,0.0,0.0,0.14126863590938168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279974157459744,0.0 fitness,whitepenguin,2019/03/25,"Shoulder strength not what it used to be So about a year and a half ago I had separated my shoulder and it took about 6 months to rehab it. After it fully healed, I slowly started building my strength back up. Before I hurt it, I had hit 40s for a dumbbell press for a max of 3 reps, and I could muscle out 37.5 for about 10 reps. It’s been about a year and I can press 35s but only for about 3 sets of 5. I feel like I should have been back to where I was after working out consistently for a year but I’m not. Will I ever be able to get my strength back because my goal is to do 45s. ",2.1668992248062047,2.6460753023255847,3.812403100775197,93.25875968992253,75.04651162790698,6.353488372093022,23.635658914728683,5.82211442006289,0.21432403100775188,450,12,111,2,9,151,73,129,0.031,0.8690000000000001,0.1,0.8462,0,0,0,0,0,0,10.0,0,0,0,5,11,5,0,0,6,0,14,4,2,1,1,15,21,7,0,2,4,0,3,1,0,2,2,0,0,0,7,6,0,0,1,0,0,1,2,1,0,1,6,3,14,4,22,9,0,18,0,1,0,0,0,4,0,0,13,78,21,2,0.22337603310223744,0.0,0.0,0.0,0.0,0.0,0.1980093756065278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5152871438279003,0.0,0.1361679564777432,0.0,0.1900765517477673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783475861588954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020564104602157,0.0,0.0,0.0,0.0,0.0,0.0,0.11294563403531452,0.15957988268088025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167047577901484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391286634089497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913024661449776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178296618490541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16988753888380842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581067059398964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481789918467478,0.0,0.0,0.0,0.0,0.0,0.19292517259176126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262041249414305,0.0,0.0,0.0,0.0,0.0,0.4315405249407501 fitness,zoielift,2019/03/25,"can anyone help improve our fitness app? 20$/30min remote We are looking for participants to test a mobile app over Skype. The session will last around 30 minutes. Selected participants will be \- over age of 18 \- have access to a mobile phone, computer with webcam \- basic familiarity with fitness Please fill out the survey form. We will be sending out responses within 1 to 2 days. [https://docs.google.com/forms/d/e/1FAIpQLSdyqdVVrrj9QEb4ke77YE0AMEXYh3l3WwaII7RIID4vV80W2w/viewform?usp=sf\_link](https://docs.google.com/forms/d/e/1FAIpQLSdyqdVVrrj9QEb4ke77YE0AMEXYh3l3WwaII7RIID4vV80W2w/viewform?usp=sf_link) If you have any questions, don’t hesitate to ask. Thanks, and we look forward to hearing from you! Compensation: $30 Amazon Gift Card Timing: 30-minutes March 27 to April 5 Location: Over Skype (Remote)",16.60565533980583,21.34753387378641,10.739987864077673,40.99405946601942,45.2135922330097,9.421844660194175,34.234223300970875,9.827888789773867,3.892166019417476,691,22,70,11,8,186,78,103,0.019,0.8,0.182,0.9463,0,0,0,0,0,0,54.0,4,2,0,0,1,1,0,0,4,0,10,0,0,0,0,11,15,2,0,1,1,0,0,0,0,3,0,1,0,0,0,9,0,0,1,0,0,3,1,0,0,0,0,3,6,1,18,10,1,18,0,0,2,0,12,10,0,2,7,41,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972486309712545,0.0,0.0,0.0,0.0,0.202814520923443,0.0,0.0,0.2582121268110819,0.2711640363811347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706269757518995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269151945569825,0.0,0.19441901853693405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364350778843555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871494680740574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183953616353938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249300982791601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670454129876166,0.0,0.0,0.0,0.0,0.0,0.0,0.16913450453164303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cramer2010,2019/03/25,Bump for more side walks Why is there very little side walks in the city I’m going university for which is in the south it’s like a recipe for disaster I would rather feel forced to walk rather then feel like it is cardio. I mean if there were more side walk NEAT would go up. Look at down town new York there is not a whole lot of fat people everybody walks. It just feel like the place I’m living at is a recipe for diabetes and obesity. Sorry if I offended anybody.,1.385979381443299,3.57725857731959,2.4259896907216496,94.94620103092787,81.78350515463917,6.35422680412371,16.916494845360827,7.554174236665415,0.047974020618556164,370,7,84,6,10,117,61,97,0.102,0.785,0.113,0.2725,0,0,0,0,0,0,5.0,0,0,0,0,6,5,1,0,6,0,8,4,1,0,0,14,17,4,0,6,6,0,3,3,0,2,4,0,0,0,4,1,2,0,4,0,0,7,1,1,0,0,1,4,3,4,12,14,4,22,0,0,1,0,0,13,0,3,5,48,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334074363576786,0.3140456027558406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498310516675465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221446854815525,0.22029402902281198,0.19408450675793076,0.0,0.1845738648863,0.0,0.0,0.1868632883621812,0.0,0.0,0.0,0.0,0.0,0.23942303425695635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21228101571395674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237935192342475,0.0,0.22964076281618784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24604440276384426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135529067521414,0.0,0.0,0.0,0.0,0.0,0.0,0.19833232822019745,0.2453951583127925,0.0,0.0,0.0,0.0,0.0,0.0,0.3122745288267373,0.0,0.0,0.0 fitness,TheNeed4Embiid,2019/03/25,"Adequate rest between chest workouts? In my current routine I do my chest day on Thursday morning after a rest day on Wednesday. The routine changes every four weeks and includes things from benches and dumbbell to cables. When I go in on Saturday I usually do a decline or flat bench with a dumbbell flat bench- I determine what bench I do on Saturdays based on the one I don't do on Thursday and stick with it for the four weeks. &#x200B; My question here is am I getting enough rest between Thursday and Saturday?",5.795272459499266,7.401946082474227,5.750368188512522,78.51639175257735,67.55670103092783,8.017083946980852,40.661266568483065,8.418075326091056,3.7892338733431528,418,26,69,6,7,131,57,97,0.045,0.934,0.021,-0.264,1,0,0,0,0,0,10.0,0,0,0,0,2,0,0,0,6,0,7,2,2,0,0,8,9,6,0,0,1,0,0,0,0,0,0,0,0,0,3,6,0,0,1,1,0,1,1,0,0,3,0,0,10,0,16,9,4,24,0,0,0,0,1,8,0,2,15,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776803634788054,0.3114094742617661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27111132323714304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330560095198505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648067879545273,0.0,0.0,0.0,0.21592780129252384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338962482921882,0.0,0.1456504019968508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366264261468906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870933799531188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026171299981768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822573215611523,0.0,0.0,0.0,0.41114632957810027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114094742617661,0.0 fitness,f33,2019/03/25,"Tricep pain Whats the cause of that extremely Sharp stabbing pain in the middle of my tricep that lingers when I'm doing overhead or incline presses? it doesn't happen often, but when it does it's a bitch",4.4730894308943085,5.840499073170732,4.993658536585368,83.60235772357726,70.46341463414635,6.442276422764228,28.300813008130078,6.42735559955562,1.3873837398373985,166,6,30,1,3,53,32,41,0.224,0.7759999999999999,0.0,-0.8591,0,0,0,0,0,0,2.0,0,0,0,0,3,3,1,0,3,0,2,4,2,1,0,4,4,4,0,0,2,0,2,0,0,0,2,0,0,0,6,0,0,0,0,0,0,0,1,3,0,0,0,2,1,0,3,4,0,4,0,0,0,0,0,2,1,2,2,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846618100379346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32768245167364635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33112361835721943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7968793209322919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AugustChild4,2019/03/25,"Body fat percentage question? I realize that all these things can be relative from person to person, but I'll take any guesses. I'm 5'11/6'0 23yr male. I've worked my way down from 175, to what I'm currently at, 150. Despite visible progress in most other areas of my body, I'm disappointed in the amount of belly fat I've retained in this nearly 25 pound drop. I've retained a decent amount of my muscle mass, and I'm still working on that. I guess this feels like a dumb question, but am I just supposed to keep losing weight to shed that belly? Would I probably see that change at 140 (assuming muscle mass stays the same)? Is it normal to be worried you're losing ""too much"" weight? Am I missing something, or is this just a longer process than I anticipated? Sorry if this sounds like whining, thanks in advance for any advice",4.527898550724637,6.024628285714287,5.033804347826088,82.8692572463768,70.49068322981367,7.602691511387165,28.94461697722567,8.07648339933343,1.945409523809524,658,25,124,9,12,210,103,161,0.183,0.7440000000000001,0.07400000000000001,-0.9626,1,0,1,0,0,0,23.0,0,0,0,6,4,9,1,0,5,0,8,6,4,0,1,22,20,5,0,3,6,0,3,2,0,1,2,1,0,3,13,1,4,3,5,0,0,1,0,6,0,0,0,5,9,3,21,17,6,18,0,5,1,0,5,12,1,8,4,69,22,2,0.0,0.0,0.0,0.0,0.0,0.1406224120386907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19572082465849416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196922814391269,0.0,0.0,0.0,0.0,0.0,0.0,0.15223252961890596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07276274957214493,0.10280584229250167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317055414454091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790947748484802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060953967772385,0.0,0.0,0.0,0.0,0.3219860264315724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057868168247558,0.0,0.0,0.0,0.0,0.0,0.14099645790470414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513047899694409,0.0,0.0,0.0,0.0,0.0,0.0,0.15515405234055446,0.0,0.0,0.0,0.3224133241301466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467374450861514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110785187429818,0.0,0.16108999359025164,0.0,0.15338370448449248,0.11492281003898225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819873661799563,0.0,0.0,0.13248849483477876,0.0,0.0,0.09560416347692917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422518136960565,0.0,0.3504753215088484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952927398558008,0.14614262872578035,0.0,0.1022260642429255,0.0,0.0,0.0 fitness,s5xfast,2019/03/25,"Recovery Tips/Methods Alright so I (17m) lifted for the first time ever earlier today, to get ready for football next year, and holy shit I’m already sore but it feels great. What are some tips for post workout recovery? The weight training schedule is Monday, Tuesday, and Thursday if that helps. ",3.098809523809525,6.169820574074078,3.370423280423285,84.63833333333334,84.0,5.307936507936508,29.936507936507937,6.868970318607317,2.0709396825396817,237,12,38,3,7,73,47,54,0.067,0.7290000000000001,0.204,0.85,0,0,1,0,0,0,10.0,0,0,0,1,2,3,1,0,2,1,2,3,1,0,1,7,5,5,0,1,2,0,2,0,0,0,1,0,0,0,3,2,1,0,1,1,0,0,0,1,0,1,0,2,1,2,4,5,1,11,0,0,0,0,1,0,1,2,10,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298744892869574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703974964850767,0.0,0.0,0.0,0.0,0.0,0.0,0.15114698223386486,0.0,0.0,0.0,0.0,0.25426801023689444,0.0,0.0,0.0,0.0,0.15617754597578978,0.0,0.0,0.0,0.0,0.3295691832725162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20036514210997652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179133269465311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28629039958685065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068453037040662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743073249273977,0.0,0.28334879811345826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640137811242447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924998359122589 fitness,SlitherySnak782,2019/03/25,"The World's Fittest Book by Ross Edgley I'm thinking of buying this book and am wondering if anyone here has read it and if so, was it worth it and should I buy it. I am only 16 years old and have got more than my share of fat for say, recently I have been working out at home every morning for about half an hour and I have already gained some noticeable muscle. My goals are to lose weight and gain muscle. ",2.4286050420168053,3.967680835294118,3.4445378151260506,91.99470588235296,75.94117647058823,6.739495798319329,21.55462184873949,7.447530270364453,0.5551680672268908,321,8,71,4,7,103,64,85,0.031,0.847,0.122,0.7862,0,0,0,0,0,0,5.0,0,0,0,5,3,2,0,0,2,0,10,2,1,0,0,13,14,9,0,3,2,0,1,0,0,1,1,1,1,0,5,7,2,0,2,3,3,0,0,1,0,1,3,2,6,1,10,10,2,7,0,1,0,0,2,3,0,4,4,46,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769077834733758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754562733435578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114195679478868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20069185313277715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517035120073332,0.0,0.247115761643213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280726777277127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856857660084,0.26330909855628315,0.0,0.0,0.19084377131229271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509981669120072,0.0,0.0,0.0,0.2477633608969533,0.0,0.0,0.0,0.0,0.1995498156430701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078597952590645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055654576465078,0.0,0.0,0.0,0.0,0.0,0.0,0.2721231647580537,0.18268021902400294,0.0,0.0,0.0,0.0,0.0,0.16159086141117887 fitness,Lurkerking2015,2019/03/25,"Is my eatting schedule keeping me from dropping weight? The only time that works with my gym and my schedule to get a good workout is 515am otherwise it's too crowded to get through my lifts. This leaves me hungry in the morning so I tend to est dinner later. Is going to bed soon after eatting bad for me?",2.416120218579234,4.71198473770492,3.4635245901639347,88.33878415300549,78.672131147541,4.722404371584699,28.19945355191257,5.46131890053228,1.0686371584699454,243,11,45,1,6,78,47,61,0.062,0.892,0.046,-0.2406,0,0,0,0,0,0,4.0,0,0,0,1,3,2,0,0,3,0,3,4,0,0,0,3,8,2,0,0,0,0,1,0,0,0,0,0,1,0,3,2,4,1,0,2,0,1,0,1,0,0,0,1,8,1,10,8,0,9,0,0,0,0,1,1,0,0,6,31,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425913058511784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5945961365754804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30359349766411753,0.0,0.165122307541863,0.2436937206885429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25824800726251923,0.0,0.0,0.0,0.0,0.0,0.307643132621873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22097107742610814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941798551306406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538031549893263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21151879647209226,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bokisa12,2019/03/25,"Does more burn = better gains? I find that doing certain exercises with just the bodyweight (e.g. russian twists) results in a much more significant burn in my abs than when doing them with added weights. So I'm wondering does a more intense burn in the muscles equal a faster/better? progression in muscle strength and size or is it irrelevant?",5.965,8.272454532258063,5.613741935483869,76.90061290322583,68.19354838709678,8.185806451612903,33.36774193548387,8.841846274778883,3.052150967741936,279,13,46,5,5,86,47,62,0.0,0.7609999999999999,0.239,0.9241,0,0,0,0,0,0,10.0,0,0,1,4,3,3,0,0,5,0,3,2,0,1,1,9,5,4,0,0,2,0,1,0,0,0,1,0,0,0,2,3,1,0,2,1,0,0,0,0,0,0,0,1,3,3,7,5,5,5,0,0,0,0,1,4,0,2,1,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315058804594726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6234831350015451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255901621616297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26187196529941503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337953631051528,0.0,0.0,0.0,0.0,0.0,0.0,0.3863190819235335,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deathClawssuck,2019/03/25,"Getting back into football I used to be really good at football , being scouted when I was younger however recently I’ve put a lot of weight on and my fitness isn’t great. I want to join a football team but I’m scared my fitness won’t be as good as other people in the team- any exercises (as well as running) that would be good to do for stamina and anyone else that plays football know any good things to do alone.",3.9392156862745082,4.938338941176472,5.0667647058823535,83.96877450980394,71.3529411764706,7.549019607843138,30.637254901960784,7.793537801064563,2.0014313725490203,330,14,66,4,6,109,59,85,0.063,0.615,0.322,0.9721,1,1,0,0,0,0,6.0,0,0,0,2,3,8,0,1,3,0,10,2,0,1,0,9,15,8,0,2,1,0,1,0,0,2,1,0,0,0,4,3,1,0,1,4,0,2,2,1,1,0,1,1,5,7,14,8,1,11,0,0,0,0,2,6,0,1,3,43,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668023276044336,0.0,0.0,0.0,0.0,0.0,0.2582784731383445,0.0,0.0,0.0,0.0,0.13278324046270698,0.19457608314095493,0.0,0.0,0.0,0.0,0.0,0.1460221975262155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586379727070012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921546888024343,0.0,0.0,0.6371200160033612,0.0,0.20936659519499934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043646592925796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16144709501694213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165348808867586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19090302191902148,0.0,0.0,0.0,0.0,0.12165548529559272,0.0,0.18750439241012493,0.0,0.0,0.0,0.0,0.0,0.19012409513924336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261618297980041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401354854711225,0.0,0.0,0.11200856863715287,0.0,0.0,0.23124833821316934,0.1707438641440198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349002684495855,0.0,0.0,0.0 fitness,danianniee,2019/03/25,"Which cardio is best for me? I’m getting married in September. I’ve been seeing a personal trainer 3x a week to tone up and I’ve been doing 30 min cardio sessions on the stair master (intervals of level 5 to level 10), fasted, at least 3 times a week sometimes more. My arms are taking forever to get toned and I’m not losing any weight- I follow a calorie defect for at least 5 days a week. My fiancé says I should do sprints on the treadmill instead of the stair master if I want to lose more fat, but shouldn’t the strength training with the PT be burning most of my fat? I’m 5’3, 135 lbs female. I just want sexy toned arms!! How can I achieve my goal by September? Is it my diet?",1.710622968580715,3.5606463028169024,3.461549295774649,89.70018959913327,78.92957746478874,5.777681473456122,24.303358613217767,6.67199483983844,0.8119722643553633,533,19,111,5,13,178,92,142,0.026,0.847,0.127,0.9285,0,0,0,0,0,0,17.0,0,0,0,8,3,5,0,0,10,0,11,8,4,1,0,13,21,5,0,5,4,0,1,0,0,2,4,1,0,1,2,3,4,0,0,0,0,1,2,3,0,0,2,3,11,2,17,16,6,18,0,2,1,0,2,10,0,2,7,65,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496243525885544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309023661370465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14189774033075675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299076669858533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923027565558986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19211709621185855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17497248617349667,0.0,0.0,0.1753312128226023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21761007121700648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543120483591842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829818192563774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25955255756414114,0.0,0.5294716690837963,0.26793083040870497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elchickennugeto,2019/03/25,"Tips for post surgery or weightloss exercise and gaining weight back? I got hospitalized for appendacitis about a month ago, and following surgery and whatnot I lost 13 lbs of muscle and whatever fat I had on my body(I am very lean). I made it to the gym today after getting cleared for exercise last week and everything is so difficult now. I'm feeling discouraged, but I'm sure everything is a process. Any of y'all got advice or experience with this? How am I supposed to gain all this weight back? ",3.934988179669032,6.512117085106387,4.676950354609931,80.13388888888889,74.95744680851064,8.858628841607569,32.78486997635934,9.444778638647367,3.4937579196217485,402,21,73,11,9,129,67,94,0.06,0.8079999999999999,0.132,0.7795,0,0,0,0,0,0,10.0,0,1,0,3,6,4,0,0,3,0,5,5,1,2,3,16,14,10,0,0,3,0,3,0,0,0,3,0,0,0,3,6,3,1,1,3,0,1,0,3,0,0,5,3,7,1,11,9,1,12,0,2,0,0,1,1,0,2,9,43,10,0,0.0,0.0,0.0,0.0,0.0,0.1946936122501451,0.1766129596407835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548905111531995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064043045353365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581255365706969,0.19489353987808264,0.0,0.0,0.1007410009974502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409392289805994,0.0,0.0,0.0,0.31869855005240005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240601617963338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21749242099654792,0.0,0.0,0.1885243402623943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15903031555501748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908154632271408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18777998232229712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885485592565587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16439267568589594,0.0,0.0,0.15981715274624322,0.4852377751159216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JUCOtransfer,2019/03/25,What are your Ten Commandments of fitness? This question is probably asked a hundred times a week on this sub and please forgive if it is. What are your ten golden rules of fitness that you follow? I’m currently getting back in shape and would like to know if I’m covering all the bases! ,4.914642857142855,6.235206892857143,5.041428571428573,83.85357142857143,69.35714285714286,8.457142857142857,31.857142857142854,8.841846274778883,2.5947285714285715,230,10,44,4,4,72,43,56,0.0,0.8,0.2,0.8674,1,0,0,0,0,0,4.0,0,3,0,0,1,2,0,0,3,0,5,0,0,0,1,9,11,4,0,3,2,0,0,1,0,1,0,0,0,0,6,2,0,0,3,0,0,1,0,0,0,2,0,0,3,2,5,10,1,10,0,0,0,0,6,5,0,3,5,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439121678631897,0.0,0.0,0.28287210008792424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921987788077492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20217371638824025,0.0,0.0,0.0,0.0,0.0,0.0,0.1797244647729824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40381475552202173,0.0,0.0,0.0,0.0,0.39662997372977177,0.0,0.0,0.0,0.41210263718791457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145100614750645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950860216925493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26132685910241954,0.0,0.0,0.0 fitness,EinsteinTheory,2019/03/25,"Is there such thing as too excessive of a workout session? I was wondering if my workout is to redundant. Is too much of a workout targeting the same muscle group a waste of time? Here is my workout I do 6 days a week. Please feel free to give me some feedback. https://imgur.com/a/NhwKarJ",3.2183333333333337,6.0644163888888905,3.653333333333337,84.90000000000002,79.55555555555556,7.303703703703704,29.37037037037037,8.344100000000001,2.520170370370371,231,11,42,5,6,72,39,54,0.053,0.8340000000000001,0.113,0.4871,0,0,0,0,0,0,11.0,0,0,0,0,5,1,0,0,5,0,6,0,0,0,0,5,9,2,0,1,1,0,1,0,0,0,0,0,0,0,1,0,0,0,2,4,1,0,0,0,0,0,1,1,5,2,6,8,3,3,0,0,0,0,2,0,0,3,3,32,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26465693333057283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20749715248707404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936676179243708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016717123924027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504668279106338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726338930842955,0.0,0.0,0.0,0.2392920655479062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291768374852317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450325136579009,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gabewhatsupguy,2019/03/25,"How to find the best gym workout for me? (Apologizing if there is weird format) for context I’m 14 and I’ve been going to the gym for a few months now, and I try to go 2-3 times ATLEAST a week. I started researching some good workouts to do and i found a full body workout that i’ve been doing recently and i like it but I am wondering if i’m missing out on anything currently the workout consists of —- Treadmill - 20 mins Leg Press - 8 x 3 Bench Press - 8 x 3 Hamstring Curls - 8 x 3 Pulldown - 8 x 3 Low Row Dumbells - 8 x 3 each arm Plank - 1 minute x 2 Crunches - 50 —- I have noticed muscle gain throughout but I’m still struggling to lose visible fat even though I have been watching calories and have cut out sugary drinks, chips and crackers, and deserts for half a year. 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I'm looking for routines, articles and resources about become more athletic. I'm not just talking about size and strength, but flexibility, mobility, speed, explosiveness and endurance as well. I'm not really sure if there's a routine floating around out there encompassing all of these things or if I'll need to piece them together myself. If anyone knows of anything please let me know. ",6.2600386100386105,9.369420216216223,6.2328571428571475,69.20500000000004,69.81081081081078,9.093436293436293,36.24710424710425,9.606745405546679,4.322407722007721,352,19,51,9,7,111,56,74,0.036000000000000004,0.823,0.141,0.7924,0,0,0,0,0,0,10.0,0,0,1,1,7,3,0,0,1,0,1,0,0,0,2,18,8,9,0,4,8,0,0,0,0,0,0,0,0,0,2,5,0,0,2,1,0,0,2,0,1,0,0,1,3,3,10,7,4,4,0,0,1,0,2,3,0,4,1,35,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208836593620686,0.0,0.2142995244838354,0.2318247432277808,0.0,0.0,0.0,0.0,0.0,0.0,0.575216267156748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862347718861715,0.0,0.0,0.0,0.0,0.2662921902634268,0.0,0.0,0.0,0.0,0.0,0.2186831845284416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309457442206687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858576933144789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682864831026828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454382483467677,0.0,0.0,0.209311877018396,0.0,0.0,0.0,0.0,0.17300829043927748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234144543447486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jeremiahn4,2019/03/25,"I’m trying to work on my whole body please help I have 1 dumbbell and 1 kettlebell Every day I do 100 push-ups 100 sit-ups 100 squats and I do about 20 sets of 5 for my dumbbell If any one can help me please do and thank you",0.8303846153846166,1.5981374230769276,2.6415384615384627,99.27846153846157,78.61538461538461,5.9692307692307685,18.76923076923077,5.985473137389443,-0.5365923076923078,174,3,47,1,4,58,37,52,0.069,0.691,0.24,0.836,0,0,0,0,0,0,2.0,0,1,0,1,1,1,0,0,0,0,5,1,1,0,0,4,7,4,0,1,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,1,0,0,7,1,5,7,1,3,0,0,0,0,3,1,0,1,1,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887296694080226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082728610692292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17898365579573267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23383068812381705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720445299359779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18806126390821187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6092883995859301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25551200158862736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842440535147725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098519274906863,0.0,0.0,0.0,0.20204488040350851,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DamnItDwigt,2019/03/25,"[M, 15] looking for any and all advice on getting in better shape. Hey everyone, I’ve been a lurker for a long time and while its given me some great guidance, I haven’t been able to get the appropriate advice for me. About me: Male, 15. 5’10 and 130lbs. Goal: Better upper body and core strength. Flexibility: I go to a very competitive school and get home at 6, so time is limited for me. I have a gym membership I use about 3 times a week with everything I need. Right now, I usually play some pick up followed by benching and weights. I also make it a point to do 100 push-ups a day, thrice a week. As for my diet, the only meat I can eat is poultry and thats twice a week. I eat eggs whenever I can. At home, I have a pull up bar and some dumbbells. What I’m looking for: Any input about exercising or my diet that’ll help me to become more fit. Thanks so much for taking the time to read this. If there’s anything that needs clarification, please feel free to ask.",2.469001256281405,3.8919207085427128,4.144042085427138,87.50440483668342,75.58291457286433,7.186055276381911,23.49277638190955,7.8658589789855275,0.9967108040201004,747,22,165,11,16,251,126,199,0.017,0.8059999999999999,0.177,0.9831,1,0,0,0,0,0,32.0,0,0,0,5,8,7,0,0,13,0,11,9,1,3,1,23,28,15,0,3,2,0,2,0,0,1,1,0,2,1,7,9,7,1,2,5,1,3,1,0,0,1,3,4,18,8,25,24,6,26,0,0,2,0,4,11,0,5,12,96,25,3,0.1307677118573511,0.0,0.0,0.0,0.0,0.2555693891567621,0.0,0.0,0.0,0.0,0.0,0.10457489192725064,0.0,0.0,0.0,0.17785305655782155,0.0,0.0,0.0,0.0,0.0,0.0,0.1076106847274483,0.0,0.12225015824309933,0.0,0.0,0.0,0.0,0.0,0.14442266384910607,0.0,0.0,0.0,0.23130682882488174,0.0,0.14525344840310644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433435600510554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676160308502488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495415260687755,0.11752558746665102,0.0,0.0,0.0,0.06612008424518798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20496219662159287,0.0,0.07431830419163495,0.0,0.0,0.1441718639733067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08765084079291942,0.0,0.26234135428086386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572530997384366,0.2196238865407244,0.0,0.0,0.0,0.0,0.0,0.08728846309270584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09612931454092292,0.1939252027811308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994547374862924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14354367881250393,0.12361775556502312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080309945733268,0.0,0.0,0.0,0.0,0.0,0.0,0.11167491142353923,0.0,0.0,0.0,0.13234390575458185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832104507418886,0.0,0.0,0.12039333988207734,0.0,0.0,0.0,0.0,0.0,0.0,0.30500681756041403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11294131706583906,0.14402215988769734,0.10789705738499086,0.0,0.0,0.3146819119955479,0.15923984401556804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JStarx,2019/03/25,Do you change your workout between cutting and bulking? Doing a pretty big cut to get back into a normal weight range. I've been making sure to get plenty of protein but all my lifts have stalled. I do know you can't really build muscle in a deficit so it's not surprising that I've stalled. Should I deload or just stay where I am till the cut is done? What do most people do?,2.136043956043956,4.007973410256412,3.278791208791212,91.40192307692308,77.71794871794873,5.482783882783883,22.68131868131868,6.18269132825596,0.3815472527472528,298,9,62,2,7,96,63,78,0.209,0.7440000000000001,0.047,-0.8958,0,0,0,0,0,0,6.0,0,3,0,0,4,5,3,0,4,0,12,1,0,1,2,13,16,5,0,2,4,0,1,0,0,1,0,1,0,0,3,2,1,0,1,1,0,0,2,3,0,0,2,2,7,2,7,13,2,7,0,0,0,0,3,4,0,2,2,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319459235510441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190997776838283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086869490319277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31519349728792384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577587309190808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20134997874173347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955474659997422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091222458007596,0.0,0.0,0.0,0.0,0.0,0.0,0.3068807970575435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19324112614365227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32151279443263664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842962763868151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673216146940143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chanciicnahc,2019/03/25,"I have some troubles weightlifting because of my left shoulder So, I'm a 17 yo fencer, and this year, due to a change of our trainer, we started weightlifting. Didn't have any problem, until one day i started feeling a pain in my left shoulder (the weaker one, even weaker if compared to the right one). That week i changed my exercising program at home making it a bit more difficult, and i thought that it was just that, after one week the pain didn't disappear, so i stopped doing my exercises at home, and started applicating Lasonil (a painkiller which is also a anti-inflammatory) on the shoulder. It is more than 1 and a half month now, and the pain is still there while doing bench press, and so I can't lift at my maximum. The thing is that i feel it just in that case, doing push-ups i don't feel anything. Now I'm continuing to applicate the Lasonil when it hurts, and doing some stretching after every stress on the shoulder. My trained advised me to do exercise it by doing a closing the door movement with an elastic (the effort has to be put in ""closing"" the imaginary door). Did any of you have the same problem? How did you overcome it? If i made any error, I apologise, and also sorry if the post is so long, but i wanted to explain clearly what was the problem",7.119332715477295,6.339179586345384,7.423775100401606,75.95288229842448,64.38152610441767,9.589249304911958,38.02934816187828,8.617729084823388,3.23929014519617,1003,47,188,12,13,328,129,249,0.097,0.8440000000000001,0.059,-0.7371,0,0,0,0,0,0,36.0,2,2,0,1,15,10,0,1,23,0,24,10,4,3,1,35,37,22,0,7,6,0,6,0,0,0,6,0,4,0,16,12,0,1,5,5,0,3,4,10,0,5,8,6,22,0,23,28,6,38,0,1,0,0,6,14,0,5,20,146,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18953733181388727,0.0,0.0,0.0,0.2417630549766527,0.0,0.0,0.0,0.0,0.0,0.0,0.09751978549542743,0.0,0.0,0.0,0.0,0.0,0.0,0.07223974643668754,0.0,0.0,0.0,0.0,0.0,0.1293771227257382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25072584205391346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07642613118151767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827164977582794,0.0,0.09984584774159846,0.0,0.0,0.0,0.0,0.0,0.17975955962537307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377410074180505,0.0,0.0,0.0,0.12686240182527878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575127655762616,0.0,0.0,0.0,0.0,0.0,0.10487348383317632,0.0,0.0,0.0,0.0,0.0,0.1121326042316168,0.07910322491289712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458982012688696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32120910172969425,0.0,0.3782940644142845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349534383486545,0.0,0.0,0.3401807757397567,0.0,0.11913058341669827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012029003888176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326570096105115,0.2516360377833439,0.0,0.09463850594336867,0.09907575835094028,0.13574744985708087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872967246757273,0.0,0.0,0.0940799911936634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06989751128755581,0.0,0.19011564780840196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631354420737088 fitness,RAPTOR1_123,2019/03/25,"Dislocated shoulder, how can i get back into lifting? This is the 3rd time in over a year and it just sucks so much not being able to do anything. Would it be possible to make any type of gains without being able to lift my normal weight during a workout? Im probably going to get back into it after a couple weeks but im obviously not going to push it. It usually FEELS better after a couple weeks. But yea, can i still progress? Btw i was barely beginning to see differences and it makes it much more fustrating. I dont wanna get fat while i rest lol Thanks ",1.6598377581120936,4.004213088495575,3.8506415929203577,84.22752581120945,81.83185840707966,6.5985250737463135,21.806047197640122,7.793537801064563,1.2165463126843663,441,14,85,8,12,151,76,113,0.015,0.833,0.152,0.9484,0,0,0,0,0,0,9.0,0,0,0,3,7,3,1,0,5,2,10,3,2,3,1,18,22,7,0,3,6,0,2,0,0,1,1,0,0,0,8,4,2,0,1,1,0,3,4,1,0,0,1,3,6,2,15,17,4,19,0,0,1,0,0,4,1,0,12,61,14,1,0.3114511508656829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10589873135185364,0.0,0.0,0.0,0.0,0.0,0.0,0.12814887990228252,0.0,0.0,0.0,0.0,0.23948671028348675,0.0,0.0,0.0,0.0,0.0,0.0,0.13772661656569166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446147745373126,0.0,0.0,0.0,0.0,0.0,0.0,0.16270008182813936,0.0,0.0,0.0,0.0,0.18250921462372252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07873952996885011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24408055748268026,0.0,0.17700486643155589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364206882207584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078960616606649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22895243191499354,0.0,0.0,0.0,0.0,0.0,0.1525780002538447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555718810286386,0.0,0.0,0.16789850886468494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409312176175635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436264569959354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337118746766714,0.0,0.0,0.0,0.0,0.0,0.0,0.0908048353467942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150972059569294,0.0,0.0,0.0,0.24982732678063466,0.1896317981629213,0.0,0.0,0.0,0.0,0.0,0.15011389763714075,0.0,0.0,0.0,0.0,0.11062298080245778,0.0,0.0,0.10028216491520528 fitness,pothol,2019/03/25,"Popping knee? Let me start off by saying I am not looking for medical advice, per say. I have a popping noise in my left knee whenever I ride a bike/squat but there absolutely NO pain involved. I was wondering if anyone has ever experienced this before and what to do? Whenever I squat I feel a slight discomfort on the pit behind my knee but it's not painful. ",2.547766599597587,4.884359028169017,4.486841046277668,80.95971830985918,78.43661971830986,8.000804828973843,27.044265593561374,8.841846274778883,2.4337026156941644,285,12,54,7,7,97,56,71,0.183,0.774,0.043,-0.9034,0,0,0,0,0,0,7.0,0,0,0,0,2,3,0,1,4,0,6,6,3,0,1,9,10,4,0,1,5,0,1,0,0,0,3,2,0,0,3,1,0,0,2,0,0,1,3,3,0,0,1,5,9,0,7,8,0,7,0,0,1,0,3,4,0,2,2,38,12,0,0.0,0.0,0.0,0.0,0.0,0.24488266503488734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17522480676797084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21324148531351708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22668134858017894,0.0,0.0,0.0,0.0,0.0,0.0,0.1267104992167994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27227679419832984,0.2562546889957592,0.0,0.0,0.0,0.0,0.0,0.2104402362851964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524523575864077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5333104937793828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985731284532039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737542323153496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27176417265202,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Todd-Coward,2019/03/25,"Workout for a better butt? I know this is vain, but I’ve been struggling with my butt since I was a teen and it really affects my confidence. I have what I call “goblin body”, where I’m petite (5’3 110 lbs) have skinny legs and no ass, and a muffin top. I’ve never been the athletic type, so my glut muscles are really underdeveloped AND I don’t know how to properly work them. I’m embarrassed to ask for help. I’ve tried squats, lunges, biking, and running but it’s hard to stick to. I’m not sure if this is the right sub, but is there any routine that you’d suggest? I have access to weights, bikes, treadmills, and ankle weights and enough free time for about an hour of exercise per day! ",2.5031904761904755,4.2585708428571465,3.710000000000001,89.24333333333334,76.28571428571428,6.9523809523809526,23.095238095238088,7.793537801064563,0.9775952380952386,538,16,115,8,12,175,95,140,0.142,0.743,0.115,-0.4766,0,0,0,0,0,0,21.0,0,1,1,3,5,6,0,2,6,0,12,10,7,2,2,19,18,13,0,1,5,0,3,0,0,0,1,0,0,0,6,8,3,0,2,4,1,1,4,3,0,0,3,3,11,4,11,14,1,8,0,0,0,3,6,3,3,1,4,64,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443227078886418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840506785693632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876989270537976,0.0,0.2357381021099748,0.0,0.0,0.2167091025420917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368698729419312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21928884912579724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901151162857232,0.0,0.0,0.0,0.0,0.0,0.14225233950744876,0.0,0.0,0.0,0.2090023951134663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332705479316144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368375967816698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719181177435905,0.0,0.0,0.0,0.0,0.1812420425243527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555766945028442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218673852173451,0.0,0.0,0.0,0.20002291929086266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375218814556835,0.0,0.0,0.0,0.0,0.1440892706373612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.516874456630327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450492943867572,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iconoclastic_,2019/03/25,"Missing the final 20/30% of a basic ""wall angel"" exercise. Hi there, I'm having great trouble achieving the final mechanics of bringing my hands properly overhead/together in a proper wall angel without cheating (lower back flat to the wall without arching, head touching wall, etc) . I believe I suffer from some amount of kyphosis and definitely exhibit rounded shoulders. Could this deficit be related to a postural problem? Which muscles and stretches would you recommend that I focus on? Thanks!",8.666138211382112,11.075000573170733,8.159512195121952,60.904796747967474,61.5609756097561,9.856910569105693,46.593495934959364,10.125756701596842,5.970066666666668,405,27,46,9,6,128,65,82,0.151,0.6809999999999999,0.168,0.3718,1,0,0,0,0,0,16.0,0,1,0,1,2,7,1,0,6,0,4,5,4,0,0,8,8,2,0,3,2,0,3,0,0,1,1,0,0,0,3,2,0,0,0,1,0,1,2,5,0,0,0,3,5,2,10,5,3,11,2,2,1,0,2,7,0,1,3,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18762687705574388,0.0,0.0,0.0,0.0,0.27491314522424704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948203114840369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272133111335103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.534597066421471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690193756958037,0.0,0.0,0.0,0.0,0.0,0.0,0.25042231971629136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334824366577711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22464952758747575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704294744870344,0.0,0.0,0.0,0.0,0.17333608528000086,0.0,0.0,0.0 fitness,Cyprexx13,2019/03/25,"Looking for advice on how to change the metallica's ppl for intermediates. I have been doing the ppl for about 3 months while cutting now, and I don't think I can add weight each workout anymore. There is a comment on the program saying that after being a beginner, you can 5/3/1 the main lifts, and I'm not sure how to do that. If anyone can help, that would be greatly appreciated. Also, I think I have been lagging on my lifts because either because I'm cutting, or not a beginner anymore. They are: B:110 OP:75 BR:120 S:165 DL:210 I'm currently at 155 pounds",3.9408766564729873,5.868993036697256,4.8305810397553515,82.0009378185525,72.76146788990826,7.046279306829766,28.624872579001018,7.793537801064563,1.8669502548419976,447,18,83,6,9,145,73,109,0.069,0.87,0.061,0.3029,1,0,0,0,0,0,19.0,0,1,1,0,6,4,2,0,7,0,15,1,0,2,1,15,21,8,0,2,5,0,1,0,0,1,0,1,0,0,3,4,1,0,2,1,0,0,3,2,0,0,2,3,8,2,11,16,3,11,0,0,1,0,5,4,0,2,7,59,11,1,0.0,0.0,0.0,0.0,0.0,0.23854811176540575,0.0,0.0,0.0,0.0,0.0,0.19522011685065666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.484196539135457,0.1706921426349331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976226710731539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582432057833684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691396339288177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636263453521496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049966297048737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19485170083733847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19413147757804103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300771950996141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31284037701170225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972684970846121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734135707446794,0.0,0.0,0.0 fitness,kay-la,2019/03/25,"newbie i’ve just started training about a month ago and eating more after starving myself for like 3 years. i know i shouldn’t weigh myself but old habits die hard. in general, how much should a 5’7 girl weigh with a decent amount of muscle? i started at 110 and gained about 10 lbs since i went back to the gym. is that normal? i feel too bulky and i don’t know if i should restrict my calories some more. ",2.65760757314974,4.37318828915663,3.1089845094664383,93.89156626506028,75.74698795180723,5.224784853700517,20.290877796901885,5.288315135182226,-0.2445339070567987,320,7,68,1,7,99,63,83,0.158,0.779,0.064,-0.8224,0,0,0,0,0,0,7.0,0,0,0,1,6,1,0,0,4,0,5,3,0,1,0,18,11,6,1,5,3,0,2,1,0,3,0,0,0,1,1,4,3,1,3,1,0,1,2,0,0,0,1,2,10,1,9,7,5,11,0,0,0,0,1,2,0,2,9,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24391997210285898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115873307555304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855811077537246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815657245941353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391332901214674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464966237949245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024504501236921,0.0,0.0,0.0,0.0,0.0,0.0,0.13443326422422627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21963660091867448,0.0,0.20228025965005333,0.0,0.0,0.0,0.0,0.0,0.2696063741283408,0.0,0.0,0.2887426967891483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22762194635677255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895308813939119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25508364211532863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719927399459753 fitness,vidtheVI,2019/03/25,"How low do you go on neck curls If I go all the way down i feel only the muscles in the back of my neck.. Not front Do you go all the way down ",-3.6654285714285706,-2.2200095428571416,-0.3857142857142843,110.29571428571433,101.57142857142857,2.8000000000000003,9.857142857142858,3.1291,-2.4171714285714287,106,1,33,0,5,37,23,35,0.062,0.938,0.0,-0.2732,0,0,0,0,0,0,2.0,0,2,0,0,2,1,0,0,4,0,2,2,2,1,2,6,6,2,0,1,2,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,4,1,1,0,0,0,1,5,0,5,6,2,12,0,1,0,0,2,5,0,1,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937435890364546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19315670673094826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6513185388990074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905372819914594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6064465674767354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,175g_tank,2019/03/25,"Weighted Hip Thrusters Why has everyone at my gym (university rec center) started doing weighted hip thrusters over the past year? In the past I would see people occasionally do BW hip thrusters in conjunction with their midsection training, but now I see at least two people a day doing them with heavy barbell weights. Is there some new research on their efficacy?",8.724047619047617,10.13326707936508,7.4096428571428605,69.99160714285715,60.74603174603176,10.109523809523813,41.14682539682539,10.125756701596842,4.50760634920635,298,16,46,6,4,90,48,63,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,3,0,2,0,0,0,3,0,6,6,3,0,0,5,9,1,0,1,1,0,3,0,0,1,0,0,0,0,0,2,3,0,0,1,0,0,0,0,0,1,0,5,6,0,8,8,2,14,0,0,2,0,3,7,0,1,7,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433556980463566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842220240928972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18620073194342884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680855681275811,0.26731685606252337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072622044582468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364599152038859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883307988410598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7043099993582091,0.0,0.0,0.17396574327874356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695465333833187,0.0,0.0,0.12415240515444713 fitness,FairEnoof,2019/03/25,"Lifted way too much squatting. Pain relief help! I just squatted for the first time in my life at 18 years old and went way too hard. This just happened 20 mins ago. I dont think I pulled anything but my legs are trembling and my leg muscles are already killing me. Any tips to help with the pain would be greatly appreciated. I already have been stretching for the past 5 minutes. I'm positive that walking to class tomorrow is going to suck haha. Thank you in advance!",2.4258241758241748,5.048774274725275,3.000758241758245,89.75674175824177,80.97802197802199,4.958681318681318,27.78131868131868,6.2581,1.156080439560439,373,17,71,3,10,116,71,91,0.179,0.606,0.214,0.6216,0,0,0,0,0,0,9.0,0,1,0,2,4,9,2,1,3,1,8,5,2,0,0,8,15,3,1,1,3,0,1,0,0,1,3,0,0,0,2,3,0,0,1,0,0,5,1,5,0,1,2,1,9,4,9,11,1,19,0,0,0,0,3,4,1,0,8,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1660006703407297,0.0,0.0,0.0,0.413307019398617,0.0,0.0,0.0,0.0,0.12734780819435867,0.0,0.0,0.0,0.0,0.0,0.0,0.15410457490652574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194752303536262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15928899756175074,0.0,0.0,0.0,0.0,0.0,0.0,0.10642800670056984,0.0,0.0,0.20646224738147076,0.0,0.0,0.16559936407281636,0.0,0.16775422050896718,0.0,0.0,0.0,0.0,0.0,0.2510419034095613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071829073748977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322720400709822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766260470235653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965049471339574,0.0,0.0,0.0,0.3985300397593584,0.0,0.0,0.0,0.1787672976978282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241005863957712,0.0,0.0,0.0,0.11999296864352835,0.0,0.0,0.10919674492079223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972872511323965,0.0,0.0,0.0,0.17359814868395942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302892264415234,0.0,0.0,0.12059364394560396 fitness,CostaEs,2019/03/25,"Post Concussion and Nose Fracture Hey everyone! So I was assaulted about a month ago and as of rn I’m honestly at like 85% but I’m itching to get back. I have a week before my next doctors appointment and I’m hoping to be 100% cleared for the gym. It’s been a month since I’ve done any physical activity and I can see myself losing all my muscle and getting a bit chubbier. Pre-injuries I was in the best shape of my life and I want to get back. I know it’s going to take a while but does anyone have a realistic timeline/any tips or advice on how to start up again. I know I can’t go back to my old routine right away but I’m hoping to go back to it at a slow and steady rate. Summers coming up so I want to look good!!",-0.578434377081944,1.4812101772151929,2.2164490339773484,93.98308127914724,89.63291139240508,5.3516322451698874,19.708194536975352,6.8360192770164,0.26153924050632904,560,18,131,8,19,195,97,158,0.038,0.7909999999999999,0.171,0.9609,0,0,0,0,0,0,13.0,0,0,0,2,9,8,1,0,9,0,9,4,2,1,2,21,30,16,0,4,4,0,0,1,0,0,3,0,0,0,3,8,0,0,2,1,0,4,1,2,0,0,4,3,14,6,21,25,3,29,0,1,2,0,1,9,0,3,16,78,17,1,0.0,0.0,0.0,0.0,0.0,0.14296605451653713,0.12968919588327382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19898274878437655,0.0,0.0,0.0,0.0,0.10229878572037948,0.0,0.0,0.0,0.0,0.0,0.1374569230860217,0.44999334081920217,0.0,0.0,0.0,0.12449347449798615,0.0,0.15353646221317288,0.0,0.15972549349362206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260274820647398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974779769135385,0.12803114972933305,0.14971924202797512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979923223672888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22931256886996035,0.0,0.24944289526287536,0.12271240664140487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29062470786222416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608091183879571,0.0,0.0,0.0,0.0,0.0,0.10333846531725063,0.07147648381105746,0.0,0.0,0.0,0.1228580646528661,0.16367615638577532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335560627865827,0.0,0.0,0.0,0.0,0.0,0.15559539673179745,0.0,0.0,0.0,0.0,0.15352087752765725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011827919284686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124942361269362,0.0,0.0,0.0,0.0,0.11658492107590485,0.0,0.0,0.0,0.0,0.12102373960565699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035543468297388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000199935194366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725871506363285,0.0,0.11735581618795575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PraiseTheSunday,2019/03/25,"Progressing to fast in weightlifting? TLDR: Can you have to fast progression lifting weights? Context: So I have previously done sports seriously, but I stopped completely for about 2,5 years. Recently I have started training again so I don't get to small for my clothes, so I only do weights. I went from having trouble doing 3x5 reps on 100kg (Bench press) to doing 3x5reps on 115kg in about 3 weeks. I friend of mine said that it is not healthy for the muscles to increase to fast so he said I should do sometimes weeks with easy weights and resistance. I don't train seriously (2-3 times a week) and don't sleep or eat seriously at all. I am about the same strength as a was before, but not doing a lot of cardio and lactate training seems like making increasing strength a lot easier. So the increase is probably a mix of muscle memory and no cardio. So any tips for getting stronger in a healthier way for the body/muscles? ",4.031310861423222,6.0841445280898885,4.616651685393262,83.09932209737828,72.82022471910112,7.892734082397005,32.091385767790264,8.648137234880735,2.700623520599252,738,36,139,14,15,235,108,178,0.09,0.732,0.17800000000000002,0.9661,0,0,0,0,0,0,22.0,0,1,0,4,10,8,0,0,10,0,19,7,1,1,1,18,27,14,0,1,5,0,5,1,1,1,2,2,0,0,2,5,4,1,1,2,0,4,6,4,0,0,5,7,13,4,26,21,7,24,0,0,0,0,5,7,0,4,13,91,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572946610044404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322991934936503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630143288522315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591066122192787,0.0,0.0,0.0,0.15909144666579209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012088840462265,0.0,0.16246028445420596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07595804679800967,0.0,0.0,0.0,0.0,0.0,0.0,0.2643614073166015,0.0,0.0,0.103781883518203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824701243936063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676301450896757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351445329624294,0.0,0.0,0.0,0.2957878310799335,0.0,0.0,0.0,0.0,0.14154011970483812,0.0,0.0,0.0,0.0,0.0,0.1555889518880854,0.0,0.0,0.0,0.15377040067215436,0.0,0.11004718619655687,0.0,0.0,0.1299854566482848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906596957111444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341014261009207,0.3741420157818818,0.56798608971481,0.0,0.1441284293512765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012187700958464 fitness,MrTThompson,2019/03/25,"Can I do a long distance hike despite my obesity? I have been doing research on the American Discovery Trail, and it seems like one of those “One-in-a-Lifetime” experiences that I’d really like to attempt. It’s about 5,000 miles, coast to coast, and takes roughly a year to hike, averaging around 15 miles per day. Here’s the caveat. I am 28 years old, 5’10, and currently weigh around 375 lbs. I realize I’m not in terrific shape, but is a long distance hike going to be possible for me? What are some likely health concerns? Also, what are some tips on preparing for something like this? ",4.1462733529990174,5.934465849557526,4.970383480825959,81.79022615535892,71.92035398230087,8.916027531956734,29.369714847590966,9.444778638647367,2.7132269419862336,463,19,89,11,9,150,81,113,0.017,0.909,0.07400000000000001,0.7125,1,0,1,0,0,0,20.0,0,0,0,1,5,4,0,0,5,0,10,3,0,0,0,11,14,5,0,0,2,0,1,4,0,0,2,0,0,0,7,5,2,0,2,0,0,1,1,0,0,1,1,1,6,4,13,12,2,16,0,0,0,0,0,8,0,3,11,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710757661367963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808772560559923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379639443018841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092597245855236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157852227488973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273922992303469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41805184805903495,0.0,0.0,0.3786338326596832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244783288995297,0.0,0.28992226830795426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411683241775085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704584962596575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947493093603845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646899365745499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084499637961575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755214060881632 fitness,vuhoanganh,2019/03/25,"Should you go to gym on 4 hours of sleep? So my situation is kinda rough. I go to school 6 times a week with Sunday off. I work a nightfill job and got home at 3am 4-5 times a week. I’m always sleep deprived, kinda used to it now. But the main thing is I wanna go back to the gym, used to for 1 year. Got so much bigger but it’s all gone now since I’ve been away for 3-4 months. So the most possible choice for me would be to go to gym in the afternoon, but usually after school I have work to do since this year is an important year. I need from 4-5 hours of studying time a day. So can u guys suggest any possible way I can fit in a gym session 3-4 times a week? The main thing I worry about is not getting enough sleep, I can power through tiredness but I worry my health would be affected... Appreciate any help, thank you big people. 💪🏻",0.7216824324324342,2.0767512054054116,3.0155912162162184,94.03635979729731,80.18918918918921,6.35472972972973,20.21114864864865,7.1686216300943375,0.20630405405405394,643,16,159,8,16,221,105,185,0.056,0.852,0.092,0.7514,2,0,0,0,0,0,23.0,0,2,0,3,8,2,0,0,12,0,15,4,3,3,1,19,28,9,0,5,5,0,1,0,0,3,1,0,1,1,5,2,0,0,0,4,0,5,1,1,0,0,4,1,14,1,25,19,6,36,0,1,0,0,5,9,0,3,21,90,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482539550497683,0.0,0.0,0.15499594329731234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707091738666774,0.08762963468426252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07349597085576677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775306367955796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05954036742559411,0.0,0.2590686015833329,0.0,0.18229141759511544,0.0,0.0,0.1128401569000852,0.0,0.0,0.0,0.0,0.0,0.12113612641060988,0.0,0.0,0.07638623149040075,0.0,0.11431303588374765,0.0,0.22445894936370409,0.0,0.0,0.0,0.0,0.0,0.1130895598850652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09096326813647627,0.0,0.08377507856296182,0.0845012740177787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900680349676542,0.0,0.0,0.0,0.0,0.2569497445839873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306709697217168,0.0,0.0,0.0,0.0,0.0,0.18854085387948905,0.12809790368606905,0.34213248095318805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492076798055948,0.0,0.0,0.1514223897953926,0.0,0.0,0.0,0.2658083044219045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968529112140324,0.12551288664669444,0.0,0.0,0.09045761873106974,0.27423998626919743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659311804273381,0.2314675981447043,0.0,0.16191046900145226,0.0,0.0,0.22016310132109265 fitness,spamaccount1,2019/03/25,"Collarbone bump in shoulder are there any exercises I can do to build muscle around the bone in my shoulder? I have a ton of body issues (literally) like pigeon chest and id like to hide things like my chest and the bumps in my shoulders if possible. ",5.865034013605437,6.267124755102043,6.433061224489798,78.03217687074832,66.75510204081633,9.798639455782316,30.619047619047624,9.725611199111238,2.68572925170068,199,7,39,4,3,65,36,49,0.034,0.8170000000000001,0.149,0.7003,0,0,0,0,0,0,4.0,0,0,0,0,2,3,0,0,3,0,4,8,7,0,0,4,4,3,0,1,1,0,0,3,0,0,1,0,0,0,1,3,0,0,0,1,0,0,0,0,0,0,0,0,5,3,7,4,1,4,0,0,0,0,0,4,0,1,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493369826286371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263993887317813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072694306432738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826910397758385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373852028247685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133467795274955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435883221896892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,moxiecontin714,2019/03/25,"Balancing macros? Hi all. I was wondering how I should be figuring out what percentage of my calories I should be getting from carbs, fat, and protein. Is there a calculator I should be using? I'm female, 5'2"", and fairly active (I walk dogs for a living and hike recreationally and have recently taken up jogging). CW 129 lbs, GW 115 lbs (started out at 185 *pats self on back*). I count calories and stay between 1200-1400 depending on my activity level for the day but feel like I could be paying better attention to macros. Thanks.",3.4066666666666663,6.036619414141416,4.719484848484849,78.8592272727273,77.08080808080808,8.000404040404039,27.07171717171717,8.841846274778883,2.5507850505050507,418,17,73,10,10,138,75,99,0.0,0.866,0.134,0.9211,0,0,0,0,0,0,21.0,0,0,0,1,3,3,0,0,3,0,11,1,1,3,1,20,19,7,0,4,1,0,1,1,0,3,1,0,0,1,1,7,1,0,4,1,1,2,0,0,0,0,2,1,9,3,12,9,1,14,0,0,0,0,2,7,0,2,5,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23232837175563584,0.0,0.0,0.0,0.0,0.0,0.0,0.2672198431073129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412356185972476,0.0,0.0,0.19485644669230268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527719577325408,0.21585014153149654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785660487530073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761120751173953,0.0,0.2667967192353304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983285481500393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151997617638979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138575005876618,0.3220429265819821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27817154865592464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26095348053485834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327659862081175,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yodasson,2019/03/25,"My shin hurt from jumping rope. Should I stop? I've been jumping rope every other day, and it is quickly becoming my favourite aerobic exercise. &#x200B; Although I do feel some mild pain on my shins if I touch them or sometimes while walking. &#x200B; Does anyone know if this is normal, or should I stop to avoid injury?",5.058499999999999,7.3109411833333375,4.626666666666669,83.265,70.5,6.8000000000000025,32.0,7.554174236665415,2.2949,261,12,44,3,5,79,46,60,0.251,0.7490000000000001,0.0,-0.9378,0,1,0,0,0,0,15.0,0,0,1,0,1,3,0,1,0,0,6,2,0,0,0,14,8,7,0,5,4,0,2,0,0,2,2,0,0,0,3,1,0,3,2,1,0,3,0,3,0,0,1,2,8,0,3,5,1,9,0,1,0,0,1,1,0,5,5,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118990631299141,0.4619313699075843,0.0,0.0,0.0,0.0,0.0,0.13290702036299665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099263172006072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225846435579806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663386178471955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014898918641288,0.0,0.0,0.0,0.0,0.0,0.0961091937279906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348252709175385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044619475277212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623617121955635,0.0,0.0,0.0,0.0,0.0,0.0,0.2022564897172209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18799209171748515,0.0,0.0,0.0,0.0,0.3178275894625876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619313699075843,0.0 fitness,chibbied,2019/03/25,"Exercise bike I'm a recent convert to the power of the exercise bike. I'm doing more cardio work than I've probably done in 10 years, it's just so convenient. I started with 5 miles for a few days, then 10 miles each day for the past 4 days straight. But today I felt the need to break it up into 4 sets of 2.5 miles, with 5 minutes rest between each set (only due to leg stiffness) I'm going at a pace of 15mph roughly. Are these 5 minute breaks going to impact negatively?",2.2941000000000003,3.646460810000004,4.271000000000001,86.70550000000001,75.9,7.0,24.5,7.6454224807358475,1.1556000000000002,371,12,79,5,8,127,69,100,0.0,0.978,0.022,0.2263,1,0,0,0,0,0,11.0,0,0,0,2,2,0,0,0,7,0,3,5,1,0,0,10,11,3,0,1,2,0,2,0,0,0,4,0,0,0,3,5,0,1,1,4,0,2,1,0,0,0,2,2,2,0,17,9,5,24,0,0,0,0,0,8,0,0,10,42,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5260776826509986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782579735119041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610759018882656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090650366763173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20161755761899708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20679953897746667,0.0,0.0,0.0,0.0,0.25956852492291194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29316458833197245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26847797261957235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245904739357364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25773855144154234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19795346117242169,0.0,0.0,0.0,0.0,0.0,0.17510089751957778 fitness,Goku560,2019/03/25,Where can I get a workout plan to look ripped or to get a Beachbody Hey guys. Where can I find a full workout plan for 4 months to get a ripped or a beach-body for free.,4.1831578947368415,2.757250473684209,4.551578947368423,96.27105263157895,70.57894736842105,7.6,26.894736842105264,3.1291,0.3139052631578947,130,3,35,0,2,41,22,38,0.0,0.895,0.105,0.5106,0,0,0,0,0,0,3.0,0,0,0,2,2,1,0,0,5,0,2,0,0,0,0,3,6,2,0,0,2,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,1,0,0,0,0,0,0,1,2,2,5,6,1,4,0,0,1,0,2,3,0,2,1,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42445015309371503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492515602998244,0.0,0.0,0.0,0.0,0.0,0.5989271627688165,0.0,0.0,0.0,0.0,0.0,0.0,0.3783597467326835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208852983873584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050052396202257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GinoBrouwers,2019/03/25,"My FULL Cutting Diet | Everything I Eat To Get Shredded (Full Day of Eat... This is my FULL Cutting Diet to Get in my desired contest conditioning, at 4 weeks out. I'm showing you everything I eat, the exact diet that got me shredded and which will get me ready for the bodybuilding stage in 4 weeks time. This diet consists of 2600 calories, 325g of carbohydrates, 190g of protein and 60g of fat. In the video itself I'm going in depth on my training, cardio and nutrition! &#x200B; [https://www.youtube.com/watch?v=-\_ToDK3NIdw](https://www.youtube.com/watch?v=-_ToDK3NIdw)",6.0911363636363625,9.71825425,5.144886363636363,73.72056818181822,74.20833333333334,6.407575757575757,28.518939393939394,7.686295010490155,2.2118041666666675,472,19,69,7,11,141,59,96,0.033,0.909,0.058,0.5027,0,0,0,0,0,0,41.0,0,1,0,0,0,2,2,0,3,0,2,9,1,0,1,6,9,3,0,1,0,0,0,0,0,1,2,0,0,0,5,4,8,0,0,2,0,1,0,2,0,0,1,0,9,0,15,7,3,17,0,0,0,0,1,11,0,0,4,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22336549096782396,0.2504971156011199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329509170784782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6328345601694447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37055205906670396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231175679530943,0.0,0.11716087210527827,0.0,0.16487850192746178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202088271931258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307252288757563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504971156011199,0.0 fitness,Harpertonik,2019/03/25,"How to know when to stop/take a break? Maybe a stupid question, but I often get caught up in Trying Really Hard and end up injured or in a bad situation. What I lack in strength (and technique, and experience) I make up for in being real stubborn, and it does pay off more times than not as I actually end up working harder. But I'll get really super into something, injure myself, have to sit out, then do it all over again. I hurt my knee a month ago playing basketball too many times a week, and today I was surfing and ended up getting a bad cramp as a result of overexertion. I feel like at some point being tired kinda goes to the back of your mind, especially if you're enjoying yourself, but today's surf cramp was near the rocks and was kinda dangerous, so that got me thinking about this as an issue. Am I just being an idiot? I know this sounds like I should just use common sense, but too often I really don't notice until it's too late. Not really sure what kind of advice I'm looking for here tbh. Perhaps I'll just try checking in with myself once in a while. Any advice to keep my dumb ass away from hurt is appreciated.",6.437474526928675,5.526269716157207,7.362543668122271,76.26629002911208,65.81222707423579,9.904075691411935,29.563682678311487,9.075114841892004,2.260318486171761,891,24,176,13,12,301,147,229,0.236,0.659,0.105,-0.9873,0,0,1,0,0,0,25.0,0,1,0,3,15,17,5,0,12,0,12,7,2,4,2,43,26,22,0,3,11,0,2,2,0,1,5,1,0,0,8,10,0,2,5,2,2,1,3,9,0,0,5,4,17,8,36,17,4,40,0,2,1,1,2,19,2,8,20,120,25,2,0.0,0.0,0.12021864518626856,0.0,0.0,0.24076564374699655,0.10920320505261948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08377549791037231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574392496947328,0.09472785056440147,0.2057221005722492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780706751855328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273374278111497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050644098839085,0.0,0.0,0.06229010720111555,0.08800913894755305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19308985076897112,0.0,0.0,0.0,0.0985287353264762,0.0,0.0,0.0,0.0,0.0,0.11035677448218284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637614141675569,0.0,0.0,0.12858153678232875,0.0,0.10949964248767173,0.0,0.1282866032612198,0.13540735610279073,0.0,0.13896712538376466,0.0,0.0,0.0,0.0,0.12037180221372355,0.0,0.0,0.0,0.10345113434684547,0.0,0.0,0.0,0.0,0.0,0.08223231693569671,0.12489841595235382,0.12376397617005193,0.0,0.0,0.0,0.0,0.0,0.1243898612786027,0.0,0.09833151652324756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025610300663502,0.0,0.13119657678787533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11645725098523273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13800440913260306,0.0,0.0,0.14022066035481653,0.31568248736570903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138474148861952,0.0,0.0,0.0,0.0948400279246844,0.0,0.0,0.0,0.0,0.0,0.10299490533199086,0.0,0.0,0.0,0.0,0.0,0.11610799091995842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07893713159564683,0.0,0.0,0.14366971533533676,0.14159228759992462,0.23354521207026885,0.0,0.0,0.16727998757480805,0.0,0.0,0.0,0.0,0.10639924052997998,0.0,0.0,0.0,0.0,0.098818033160029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896860070233665,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoupsRoyal,2019/03/25,"Question regarding differences between endurance training and strength? I'm almost at the end of my 4 week Strong Curves program. This is the first time I've stuck to the gym for so long, so I'm still very very new. What I'm hoping to do is melt off any fat I have and build muscle at the same time. What I learned from researching on here is that I should be doing lighter weights and higher reps, which has been working really good for me! My weight took a jump from 120lbs to 130lbs within 3 weeks, and now I'm floating around the 130lbs mark. I'm assuming this is because I'm losing fat and gaining muscle at the same rate, keeping me at a steady weight for now. I see a lot of people in the gym doing really fast exercises like burpees, knee kicks, all that. I personally hate exercises like that. They make me want to puke, they make me dizzy, and it's just generally uncomfortable to perform. I worry that I should be doing workouts like that, rather than lifting, or maybe I should be incorporating more variety into my workouts. My heart rate does go up while I'm lifting, but not to a point where my breathing gets staggered and my lungs are on fire (I'm a smoker so it gets pretty bad) I'm hoping to get lean and strong. Aesthetically, I'd like to visibly toned in a relaxed state. Am I missing out by avoiding these workouts? They must be popular for a reason, right?",5.059438294382944,5.905271280442808,5.521519065190649,82.29161849118492,68.66789667896678,8.383845838458384,29.81570315703157,8.515128840125781,2.08070217302173,1091,40,217,16,18,350,157,271,0.079,0.7709999999999999,0.151,0.9691,0,1,1,0,0,0,30.0,0,0,3,8,11,17,1,1,14,0,21,11,6,3,2,37,45,14,0,8,5,0,4,4,0,4,4,0,0,1,13,11,5,2,4,8,0,3,1,5,0,1,3,5,22,12,33,34,5,34,0,2,1,0,5,17,0,7,17,131,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294206125329462,0.0,0.0,0.0,0.0,0.0,0.0,0.08789131344806278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505581996638076,0.0,0.0,0.0,0.0,0.10791452199981974,0.07878680468471869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503394901370694,0.0,0.0,0.11310353265016512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447307462066553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10993608301573997,0.0,0.0,0.0,0.0,0.20257618302348668,0.0,0.07345314716603565,0.10840492114995534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276030884393897,0.0,0.0,0.0,0.15315643773249055,0.0,0.0,0.0,0.2567397168902312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487926231881225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525711231222589,0.0,0.0,0.11437812416205012,0.0,0.1445925584279177,0.0,0.10987982901550296,0.0,0.0,0.17254463473528142,0.0,0.12984439000026304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482602609816665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896024964646171,0.11285211016632167,0.0,0.0,0.12217869192008148,0.0,0.0,0.13148905047435916,0.0,0.0,0.0,0.0,0.1447844427408239,0.0,0.0,0.0,0.16559584329064564,0.13288581125523086,0.0,0.0,0.0,0.1103748772630164,0.0,0.0,0.0,0.0,0.10299186139702736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103215554472476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15072808038743554,0.0,0.0,0.0,0.14359641036895568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21328200424072608,0.07623229373579035,0.0,0.20734575009225564,0.4721582855420681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940922006053504,0.13125499151021458,0.0,0.0,0.0,0.0,0.0 fitness,superman_23,2019/03/25,"Body Fat % What is your opinion on Scooby1961 claim that being low bodyfat % year round is healthy? In his latest video "" [https://www.youtube.com/watch?v=WMXJuw79NCc](https://www.youtube.com/watch?v=WMXJuw79NCc) "" he claims that 6% year round is healthy and everybody should be single digit %. I don't know where he gets his information from, or if he is fabricating it just for his ego and youtube views but this number seems fairly low especially for the average woman.",11.609571428571426,14.592995100000007,6.55857142857143,72.97642857142857,55.14285714285714,9.028571428571428,31.142857142857146,9.3871,2.778514285714285,387,12,55,6,5,99,56,70,0.057,0.865,0.078,0.1537,0,0,0,0,0,0,30.0,0,1,0,0,2,2,0,0,1,0,8,2,2,0,0,11,11,5,0,2,4,0,2,0,0,1,1,0,0,1,5,2,1,0,3,1,0,0,1,2,0,0,0,3,5,0,5,8,1,8,0,2,3,0,9,5,0,4,3,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5358905805814933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520589855234367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26514061207067474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43920222229727424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6213609395680175 fitness,noimnottomcruise,2019/03/25,"Squatting foot collapse / pronation I have always had issues with flat feet, particularly causing cramping issues when running. I’ve recently been looking at how they affect my squat. They cause my knees to cave in as my feet pronate and I loose what little arch I have. The knees dipping in is only minor - the issue is that you obviously can’t generate as much force without the stable base of your whole foot on the floor. It causes me to almost rock on to the inside of my heels. FYI, I’m no beginner squatter. I can push 180kg / 405lbs for a double no problem. I just believe if I can fix this issue I’ll be able to add some easy kilos to the bar.",2.675465116279071,4.8295541627907,4.06141472868217,85.09119186046513,77.13953488372094,5.850387596899225,24.703488372093023,6.816661863887847,1.0233302325581397,513,18,97,5,12,169,95,129,0.112,0.845,0.042,-0.7938,0,0,0,0,0,0,13.0,0,2,2,0,4,1,0,0,7,0,10,10,8,5,1,15,12,6,0,2,3,0,0,0,0,0,1,0,0,0,4,3,1,0,0,2,0,2,4,1,0,0,2,1,15,0,17,9,4,12,0,0,1,0,4,7,0,3,3,64,19,0,0.16267769241110694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289821020574086,0.0,0.0,0.0,0.13536087192427051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18328205183157129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013444052168557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6791729835433159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304578475915674,0.0,0.0,0.13660829020155169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958682185735375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12372371561621814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556605815351781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606245956729245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162383402168175,0.0,0.1568154903173158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,liekevdmeule,2019/03/25,"Experiences with t-nation workout programs Hi there, Anyone who has a review on an effective bodybuilding & strength program from t-nation, more specific this one: https://www.t-nation.com/workouts/strong-bodybuilder-program ? Reviews on other t-nation programs are much appreciated as well! ",13.51653846153846,18.705190333333334,10.299679487179493,38.58490384615385,55.92307692307693,10.053846153846157,40.519230769230774,10.125756701596842,5.878276923076926,249,12,22,6,4,73,33,39,0.0,0.721,0.279,0.8999,0,0,0,0,0,0,20.0,0,0,0,2,2,2,0,0,2,0,2,0,0,1,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,1,0,0,0,0,1,1,0,0,0,2,5,2,2,2,0,0,0,0,2,2,0,0,0,17,3,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5149180253259658,0.0,0.0,0.0,0.0,0.0,0.0,0.3322960725243853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648720147787088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493531534842048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220322239850062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4272942523844345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eSportsInvest,2019/03/25,What is the best machine to lose belly fat that does't hurt your back or knees? I am trying to lose belly fat and for that I know I need cardio. I am wondering what exercise machine in the gym would help me lose belly fat but doesn't put a lot of strain on my knees/back (especially lower back) as they are tender spots for me. Any help very appreciated!,1.898690476190474,4.025412916666667,3.4992063492063497,88.29500000000002,79.55555555555556,6.336507936507938,18.61904761904762,7.447530270364453,0.32102142857142857,278,6,59,4,7,92,51,72,0.14800000000000002,0.687,0.165,0.6521,1,0,0,0,0,0,7.0,0,1,1,4,2,7,0,1,3,0,6,7,4,0,0,8,9,4,0,2,2,0,0,0,0,1,6,0,0,0,4,1,3,0,2,2,0,1,1,5,0,0,0,0,9,2,8,8,2,5,0,4,0,0,4,2,0,3,2,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210106884826447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4481137309136822,0.0,0.0,0.0,0.0,0.0,0.20386019280012885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604120497738954,0.0,0.0,0.0,0.0,0.0,0.20795558129502967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675828205899307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6519699421872981,0.0,0.1651499140058922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403871971508828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19528141804027424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188739969769006,0.0,0.0,0.0,0.0,0.0,0.0,0.1602819415308271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106628679030403,0.0,0.0,0.0,0.13799423106053968,0.0,0.0,0.0 fitness,Backflips_for_stalin,2019/03/25,"Looking for some insight (M 28, 5’11 200lbs) So I started a lifting program about a month ago to get my strength back and it’s really been helping. The only issue though is that I’m physically exhausted throughout the whole day because I work out in the morning and my body feels heavy. The program also has me consuming about 300ish grams of protein on workout days so maybe that is it but I can’t be sure. Anyone ever have this issue or know what might be the problem?",3.5183695652173914,5.593173010869566,4.286304347826088,84.81467391304348,74.32608695652173,6.339130434782609,29.97826086956522,7.1686216300943375,1.8332347826086959,375,17,69,4,8,120,74,92,0.058,0.867,0.075,0.1253,0,0,0,0,0,0,7.0,0,0,0,2,8,4,0,0,7,0,9,2,1,0,2,13,15,8,0,1,2,0,1,0,0,1,1,0,0,0,6,3,0,0,3,1,0,0,1,2,0,0,1,2,6,2,8,11,2,10,0,0,1,0,1,3,0,3,7,48,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.19010434514285465,0.0,0.0,0.0,0.0,0.17150222671196974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14995423123592758,0.0,0.0,0.0,0.0,0.0,0.0,0.16490519659801664,0.0,0.1307317904334057,0.0,0.0,0.0,0.0,0.0,0.0,0.2382148274755563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27661572633051124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398981222376435,0.0,0.0,0.0,0.0,0.0,0.0,0.10843656129543462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11204561141002972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374687931420024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.447677498763671,0.0,0.0,0.0,0.0,0.1178606742679522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009096106489034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21545218961976992,0.0,0.0,0.0,0.0,0.2275063679692803,0.0,0.0,0.17117857068891376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16310520261229966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20520763188844549,0.0,0.0,0.0,0.0,0.0,0.0,0.1373874798473373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179469004096496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212441172450507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21070419295419812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23943503555308596,0.0,0.0,0.0,0.15612819811871975,0.0,0.0,0.0,0.0,0.0,0.0 fitness,notomarko,2019/03/25,"Training my injured uncle. Need advice. I have been training for about 7-9 years. I am by no means a expert on fitness but I have been thru a lot of trial and error so I know what works and what doesn’t work for me. I work out with my cousin, which goes very well, and his dad decided to join us because he doesn’t really know what to do on his own. I don’t have any issue with it all, but I feel like I’m not living up to his hope that he has in us (my cousin and I). He has had multiple back surgery’s so some exercises he says really hurts him. On top of that, his shoulder started killing him last month and anything that presses above his shoulder he cannot do. I got him to start stretching with us even including some low intensity yoga, but the injuries he has are discouraging him to the point where he doesn’t even want to stretch. He honesty just says “oh I’ll just do some biceps or something” but I’m not having that shit lol. I try to encourage him to think about his well being and health rather than his physique and how “swole” his arms are. I have noticed recently his intensity has gone down and he is wanting to not try new exercises like he was before. What I need advice on is what kinda exercises do you guys think I should be doing with him? Or assign him to do? We have been doing Push Pull Legs split P/P/L/P/P. He has been on the keto diet and has lost over 40 lbs from it. Any advice is appreciated. ",1.876339700567886,3.5586759731543656,3.5310067114093973,90.16127000516263,77.85906040268456,6.4638100154878675,22.19979349509551,7.321109707123232,0.6218390294269489,1112,32,248,14,26,370,158,298,0.085,0.773,0.142,0.9554,0,0,1,0,0,0,29.0,4,1,0,5,15,12,2,0,5,1,39,12,6,1,1,48,57,18,1,7,12,3,2,2,0,1,5,2,0,1,12,15,1,1,7,4,0,3,9,6,2,0,9,4,38,6,34,45,6,28,0,4,0,0,39,17,1,8,10,165,50,4,0.0,0.0,0.0,0.0,0.0,0.3479684096168568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614362487884166,0.0,0.0,0.0,0.0,0.0,0.0,0.0976776312320746,0.0,0.0,0.0,0.0,0.0912707726742934,0.0,0.07235667384719788,0.0,0.10100252230091462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567966808763725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06001683961302605,0.08479725937285304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493294474949167,0.0,0.0,0.11752882853006895,0.0,0.0,0.0,0.0,0.0,0.12616950756560474,0.0,0.0,0.0,0.0,0.0,0.11789304080161216,0.0,0.0,0.12706774158445902,0.0,0.0,0.12388897398017693,0.0,0.0,0.13132079716925624,0.0,0.13046568610656614,0.09675401007272376,0.0,0.0,0.0,0.0,0.0,0.11597885237324752,0.0,0.10481174781867517,0.0,0.0,0.0,0.12957194805250088,0.1009120623977112,0.0,0.0,0.0,0.0,0.0,0.1292959809503018,0.0,0.0,0.0,0.0,0.0,0.0,0.09474292341522378,0.0,0.0,0.17602484820012484,0.0,0.11463843589253572,0.0,0.0,0.0,0.0,0.13513747876077695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220716207130656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15208085251561082,0.0,0.1171991044171458,0.0,0.0,0.0,0.0,0.18878545718227654,0.0,0.0,0.0,0.0,0.0,0.0,0.12184090681958112,0.0,0.0,0.0,0.0,0.0,0.09137885613959512,0.0,0.0,0.16802889094715615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521126669823237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117513094545527,0.0,0.0,0.0,0.42833412802061577,0.0,0.0,0.09793757013042136,0.14002129510233136,0.0,0.0,0.0,0.21344596470713253,0.0,0.0,0.0,0.0,0.0,0.0,0.2592387912421694,0.0,0.0,0.0,0.0,0.0,0.07643706547580242 fitness,Son_of_Gatsby,2019/03/25,"How to substitute the bench press in the PPL Routine? For the last couple weeks I've tried everything to improve my form of my bench press, but to no avail. I even got a personal trainer to look over my form.**I got major lower right back pain from my bench press and at this point I just want to skip the exercise all together**. I'm doing the PPL for beginners routine ( https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ ). Every other exercise is fine, military press and incline dumbbell press, too. What should I do instead of the Bench Press? Just Dumbbell Bench Press? Can I just Military Press more?",6.764142857142854,10.55303905714286,4.904404761904765,75.48517857142859,72.71428571428572,7.30952380952381,26.845238095238088,8.344100000000001,2.2863809523809517,531,19,80,10,12,152,66,105,0.138,0.812,0.05,-0.8959,1,0,0,0,0,0,29.0,0,0,0,0,8,2,0,0,7,0,5,3,0,1,1,10,10,4,0,2,4,0,8,0,0,1,3,0,0,1,3,2,0,0,0,2,0,0,1,1,0,0,2,9,8,1,13,7,4,9,0,0,1,0,1,5,0,0,4,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216045240313602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108831454254819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18557516063327945,0.0,0.2367256763627747,0.0,0.2525138076248237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494277907621672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290245030800941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23594038128717004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29896725898992943,0.0,0.0,0.0,0.0,0.0,0.2453283664561394,0.0,0.0,0.2656033534537007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23994312819516575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190757231901328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165720818740944,0.0,0.22537369521397044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crypto_kkkilla,2019/03/25,"Favorite mass building routines? Hey everyone, I’m looking to start a new workout plan next week, I’m wrapping up [my current weekly routine](https://www.muscleandstrength.com/workouts/thor-ragnarok-chris-hemsworth-inspired-workout) that I’ve been doing the past 11 weeks. I’m still looking for a muscle mass building routine, but I’m looking for opinions on what others are doing. I’m looking for a 5 day plan to keep me busy during the week. I currently take 100% whey and Creatine. My partner is always the one to find these plans, and I’ve been browsing M&S for a new plan but I’m not too sure what would be best for myself. ",5.803409961685822,7.856076965517242,5.509080459770118,78.52174329501919,68.13793103448276,6.534865900383142,34.440613026819925,6.937597516519254,2.3745911877394636,512,25,84,4,9,158,75,116,0.024,0.887,0.08900000000000001,0.7689,2,0,0,0,0,0,29.0,0,0,0,5,2,2,0,0,7,0,8,0,0,0,1,10,21,4,0,1,3,0,0,0,1,1,0,0,0,1,5,2,0,1,1,1,0,0,1,0,0,1,2,4,5,2,10,17,1,17,0,0,4,0,2,4,0,1,13,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710968502708645,0.17853844233967744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292584451923615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10626909976099412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745380575535398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060541275878345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646352753966194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5534928779744415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31828999842213496,0.1752447919882004,0.0,0.0,0.0,0.0,0.0,0.0,0.11165880552942027,0.0,0.0,0.0,0.0,0.0,0.15730061004020804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663172787131013,0.0,0.1315930647521698,0.0,0.0,0.0,0.0,0.0,0.0,0.15530266162827666,0.0,0.12389362345947875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5287044739996712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705457851853535,0.0,0.0,0.0 fitness,XergBoss,2019/03/25,"Thank you r/Fitness, you saved my life I've struggled with ongoing depression for a while now and about a year ago it got really bad, I was seriously contemplating suicide and that thought alone made me very scared. I felt like I had no one to care about and nothing to care about. I was small, weak, played video games all day and had stopped caring for my health. Simply put, life wasn't great. I'd always been teased about being skinny, mostly from my family. They liked to criticize me on my frail appearance. Anyways, one day as I was browsing reddit I stumbled across the beginners guide in this particular sub and I remember thinking to myself: 'that doesn't look so hard. I bet I could do it.' I'm not sure what clicked in my head; maybe I was tired of all the verbal abuse or maybe I just needed a reason to get out of the house. Whatever the reason, I decided to give it a shot, to try going to the gym. I got off my ass and headed to the nearest 24 hr gym I could find (I wanted it to be a 24hr gym because then I could go very early and be on my own, unjudged) I talked to the manager and signed up for a 1 week trial. I'm not going to lie, the first day there I felt like an idiot, I went in at 4 am thinking that no one would be there and to my surprise the gym was full of none other than cops (probably training before their shift started). Seeing the cops made me very frightened but I pushed through it and got my first ever workout in. I explicitly remember bringing a piece of paper with me where I had hand drawn all the exercises with stick figures so I could remember how to do them. Even with my notes, I sucked, big time. But something made me want to see how much I could lift, how far I could push myself and eventhough my entire body hurt after the workout I got up the next morning, again, at 4am an walked into the gym. From that point on I've been hooked, I love the gym, I love powerlifting, I love it all. And even though I'm still not great and my numbers are fairly average, I love walking in every day and seeing myself slowly get better. To this day, I still struggle with depression, especially recently after my S.O and I broke up, but at least now I have a rock to rely on, an activity that no matter what, I know I'll enjoy and be happy with. So thank you so much to each and every one of you, to the mods, the users and even the shitposters because if it wasn't for all of you, I dont know if I would even be alive right now. With love, Xerg",4.373007121807465,4.622456548133599,5.334459111001966,85.14791656434184,69.96267190569745,8.327136542239685,26.711750982318268,8.17850203761792,1.4638570235756387,1929,55,416,25,32,635,245,509,0.125,0.736,0.138,0.9526,1,1,1,0,1,1,58.0,0,5,3,3,30,35,3,3,29,0,33,17,6,8,8,85,78,35,1,13,10,0,4,3,0,2,6,0,0,0,17,28,1,1,15,13,1,11,11,13,0,6,23,9,66,22,66,41,14,66,0,4,5,6,17,27,2,6,31,287,83,2,0.0,0.08088211310951345,0.0,0.0,0.0,0.0,0.06051224317245826,0.0,0.0,0.07070129753092683,0.0,0.0,0.056801422510927374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05699789566514307,0.0832266499446127,0.0,0.05808794904539893,0.0,0.0,0.0603742858282181,0.0,0.07582632346806124,0.0,0.0,0.0,0.0,0.20880021750250968,0.0,0.0,0.0,0.0,0.0,0.0,0.3270212575483393,0.0,0.0,0.2201243491365196,0.0,0.11759199982541342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08000533059432667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180351884324218,0.06174902883699375,0.11503134809167735,0.0,0.0,0.0,0.06435357053979048,0.0,0.0,0.0,0.13108899664122686,0.0,0.06239239540849565,0.11613127266738245,0.0,0.0,0.0,0.0,0.0713306292810459,0.0654854018605949,0.11638864003270367,0.0,0.21838900382741064,0.15052341287340454,0.0,0.0,0.0,0.07266868883864508,0.06115146501401884,0.0,0.1401178711603077,0.0725618307305139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07876791503188534,0.07307841755160935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750326224938503,0.0,0.0,0.0,0.0,0.0,0.09643428351540274,0.1000515657459978,0.0,0.0,0.0,0.057324876088083274,0.0,0.0,0.0,0.308056285557742,0.19378018597992386,0.0,0.0,0.13716146551529926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036432978739712,0.05061716371057568,0.0,0.0,0.07259992954250373,0.0,0.0,0.06550150195451039,0.0,0.0,0.0,0.18503080912742584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06453189251559763,0.0,0.0,0.0,0.07360053428375019,0.0,0.0,0.0686245443317593,0.0,0.0,0.0,0.0,0.04373190198848941,0.14037427891894286,0.06740282767659064,0.0,0.2319906639463273,0.05829739706673481,0.0,0.0,0.06834454093111772,0.0,0.1631935886333198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05255324538776962,0.0,0.0,0.0483178708468992,0.0,0.10903202452867104,0.057072068113483004,0.0,0.14272947790726706,0.0,0.07467013856122702,0.0,0.06433835872700484,0.0,0.0,0.05486831298765512,0.0,0.12569731643084905,0.0,0.0,0.0,0.08748210091728513,0.06706939471541185,0.0541942827881436,0.03980550180143827,0.07845984863230679,0.0,0.0,0.0,0.0463470247101954,0.0,0.0,0.0,0.0,0.0,0.0,0.1689757578454429,0.0805281855332571,0.0,0.05475755816436344,0.0,0.0,0.06328175281395156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698609649575587,0.0,0.0,0.04396001469458377 fitness,Discoverlife2,2019/03/25,"Effective workout I can fit into 45 min every day. I was running 5/3/1 for beginners and made great progress. Now to certain conditions I only have 45 min a day available at the gym. Is there a program that will get me the same results/training with this time restriction? Thanks",4.059230769230768,6.682854153846158,4.350615384615383,82.39438461538461,74.76923076923076,7.236923076923077,33.47692307692308,8.238735603445708,2.9558030769230763,224,12,38,4,5,70,45,52,0.036000000000000004,0.6659999999999999,0.299,0.9371,0,0,0,0,0,0,7.0,0,0,0,2,2,3,0,0,4,0,5,0,0,2,1,8,8,1,0,0,0,0,0,0,0,1,0,0,0,0,2,3,0,1,1,2,0,1,0,0,0,0,2,0,4,3,5,5,1,11,0,0,0,0,0,3,0,0,7,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.505005048524389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32987838324530105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204556697399983,0.0,0.0,0.0,0.0,0.4316598988274935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704723133679185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977739257723441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604654575501887,0.0,0.0,0.0,0.0,0.0,0.0,0.22830254180906046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thegreatpond,2019/03/25,"Getting weaker in the gym? Hey guys. Started working out a couple of months ago and made some great progress. But the last few weeks i've been feeling way weaker and can't benchpress as much as a couple of weeks ago. I generally sleep and eat good, could i not be getting enough protein?",3.3464285714285684,5.4968679285714295,3.5280000000000022,89.71700000000001,75.07142857142857,5.194285714285715,27.271428571428572,5.6839178017228535,0.8583542857142858,228,9,44,1,5,70,43,56,0.094,0.716,0.19,0.7059,0,0,0,0,0,0,6.0,0,0,0,2,0,2,0,0,4,0,4,2,1,1,0,11,9,6,0,1,2,0,1,0,0,0,0,0,0,1,0,4,1,0,1,1,0,0,2,0,0,0,2,1,2,2,6,5,4,10,0,0,0,0,2,2,0,1,7,25,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3695674554447005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664352089378402,0.4613053510844785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21330259978633015,0.0,0.0,0.0,0.21539084318216906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10540165193229234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21781938477752244,0.0,0.0,0.17484306061538424,0.0,0.2298235520782808,0.0,0.20640428180839704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699195185633426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19724617282296875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638764555492974,0.0,0.15323919603852584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860661356280727,0.0,0.0,0.0,0.0,0.0,0.1475462786142555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16546272480652813,0.33442176948382474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175850099202762,0.0,0.0,0.0,0.0,0.0,0.0 fitness,compatriot221,2019/03/25,"Beyond yourself whey isolate? Just getting into working out and using protein powder. The sales rep emphasized this brand a lot when I was in the store. Anyone have experience using the product? I'm in Canada and this does seem to be a Canadian brand. I've heard claims of protein spiking from companies so I was curious. Plus, the ingredients label only lists whey isolate as the only ingredient in the tub, no so called ""emulsifier"". Anyways, if anyone has input on this brand post below, thanks. &#x200B;",4.0129090909090905,7.238297422222224,5.1697979797979805,72.57045454545455,80.33333333333333,6.82828282828283,29.292929292929287,8.00094639256281,2.8437777777777784,408,19,58,8,11,134,66,90,0.068,0.872,0.06,0.259,0,0,0,0,0,0,18.0,0,0,0,1,6,1,0,0,8,0,5,0,0,2,0,11,12,8,0,1,2,0,0,0,0,0,0,1,0,0,3,5,0,0,1,0,2,0,1,0,0,0,3,1,2,1,13,8,1,10,0,0,0,0,2,8,0,3,1,41,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25352535980137914,0.2843204251776291,0.0,0.0,0.0,0.0,0.0,0.3272190026519226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389274001057205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20476403912224234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288846748640342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222488119039171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989278060559579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35591607710065903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22409534603915196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21301343314503474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154242539013347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041801479612319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17034568765809205,0.0,0.0,0.0,0.0,0.2843204251776291,0.0 fitness,melody0505,2019/03/25,"Bodybuilders: Combining weight training with cardio for competitions? I've been doing some research and reading up on fitness routines of various different bodybuilding competitors. A lot of them mention doing weight training and then supplementing their training with 30-45 minutes of HIIT or LISS cardio daily to help them get and stay lean. I understand that when losing weight it's important to be at a caloric deficit and too large of a deficit and overtraining can have the opposite effect by slowing down your metabolism and forcing the body to retain fat, hence why a lot of folks recommend losing 1lb of bodyweight per week at -500 calories from your daily TDEE. Could someone explain the mentality behind this style of training? Does it actually help them lose weight by putting them at a greater deficit in which case why is their metabolism not effected? Does the increased amount muscle mass raise their metabolism enough to not be impacted? Does it simply allow for them to eat more food during their training? Just trying to expand my knowledge. ",8.694047619047616,10.387673258241762,7.506318681318683,68.25951465201463,60.92307692307693,10.242490842490843,39.89194139194139,10.317481424215053,4.641910622710624,871,45,125,19,12,265,121,182,0.08199999999999999,0.807,0.111,0.5514,1,0,0,0,0,0,13.0,0,2,9,5,3,3,0,0,9,0,9,10,2,3,0,23,12,9,0,1,4,0,4,0,0,0,3,0,0,0,6,8,7,1,5,1,0,2,2,3,0,0,1,4,13,0,28,8,9,16,0,3,0,0,15,9,0,4,4,85,19,2,0.0,0.0,0.12135649101663415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381348666506231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929057996678912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992873580470984,0.0,0.0,0.3264823206227417,0.0,0.0,0.0,0.0,0.12725035151137096,0.0,0.0,0.0,0.12849613898150955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037545345119216,0.0,0.0,0.0,0.06497246940894205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667104958657351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173778918677925,0.0,0.2114512295418806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253246699738144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501519059169702,0.0,0.0,0.12439270048090938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053690170954352,0.0,0.0,0.0,0.0,0.1325501977712172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443162987709166,0.0,0.0,0.12946215384738555,0.0,0.0,0.0,0.0,0.0,0.0,0.09975332640694468,0.6057432676575571,0.0,0.0,0.22442939449283625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LilGoat21231,2019/03/25,"Crepitus at 15 Hello reddit. Im a 15 year old male.  So my knees have been popping and crackling every single time o crouch. Its not one or two pops. Its almost about 10 in each knee. Whenever i out my hand over my knee cap and squat complely down or extend it, i can feel the grading. I also can almost feel a rubbing when i shift my leg left and right if you get what im trying to say. I played catcher in baseball for 6 years and i have a bad bad bad feeling that it messed up my knees.  Im still playing sports but definatly not catching. Im playing football and trying to think about it. Is this crepitus? Is this a early sign of arthritis? What do I do next? Do I quit football?  Any help is apprenticed. Thanks guys.",0.8966526845637581,3.081345187919464,2.6136870805369163,92.91032927852348,83.69798657718121,4.7988255033557055,22.064177852348994,5.985473137389443,0.24379496644295265,559,19,119,4,16,184,97,149,0.058,0.816,0.126,0.8364,1,0,0,0,0,0,17.0,0,1,0,1,6,8,0,0,5,0,11,6,6,0,0,20,17,12,0,1,6,0,5,0,0,0,0,1,0,2,10,7,0,0,4,4,0,1,2,4,0,2,1,6,14,4,13,16,2,18,0,0,0,0,6,9,0,5,8,72,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895898105409899,0.0,0.0,0.11563568344655313,0.0,0.0,0.0,0.0983322065607745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36220211026192406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218308048594601,0.0,0.0,0.0,0.0,0.0,0.21934063684870767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554695411824305,0.0,0.0,0.0,0.0,0.0,0.0,0.14317563905999062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692159076583354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6247664761068449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710712163481685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537825644163387,0.0,0.0,0.0,0.0,0.15173221530675976,0.0,0.0979839529561351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15379872300735428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348666556861294,0.0,0.1149908444394544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547686369108512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13312723430172987,0.0,0.0,0.0,0.09265313275347488,0.0,0.0,0.0843167780393036,0.0,0.0,0.0,0.0,0.19634631487702864,0.0,0.14125210858858495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623389400275397 fitness,xner8,2019/03/25,New to the gym I just started going to the gym and I’m not really organized. My dad told me it’s good to work a specific muscle group per day. Is this true and if so does anyone have a good weekly schedule they use?,0.10574468085106403,2.068952765957448,2.8887659574468114,91.09400000000002,85.17021276595744,6.313191489361702,17.910638297872342,7.554174236665415,0.3917863829787232,168,4,38,3,5,59,39,47,0.0,0.812,0.188,0.8422,0,0,0,0,0,0,3.0,0,0,1,1,2,3,0,0,4,0,2,0,0,1,1,7,7,4,0,1,3,1,0,0,0,0,0,0,0,0,2,2,0,0,0,2,0,1,1,0,0,0,1,0,4,3,3,6,0,6,0,0,0,0,4,0,0,1,5,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270461283181207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941232927410736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841575943004737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18454127031609452,0.5447059147052888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31360880116675466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20801877427282728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298327722331916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31027616014871073,0.0,0.0,0.0,0.0,0.0,0.0,0.280446847505553,0.0,0.0,0.0,0.0,0.2604643204066914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23639414914786844,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spreadthepanicallday,2019/03/25,"Implementing Dips/Pullups I’ve been running ppl for ~3 months and starting to see some good progress. I have been using the pull down machine and dip machine, and wondering if anybody saw any considerable differences from making the switch. If not I may try to get my numbers up a little more! Thanks ",4.879636363636365,7.487694054545457,4.576363636363637,81.84454545454548,72.0909090909091,7.309090909090909,32.81818181818181,8.238735603445708,2.7042000000000006,243,12,42,4,5,74,46,55,0.0,0.841,0.159,0.8363,0,0,0,0,0,0,6.0,0,0,0,1,0,2,0,0,3,0,4,0,0,2,0,12,12,5,0,2,3,0,0,0,0,1,0,0,0,0,0,3,0,0,2,0,0,2,1,0,0,0,3,2,3,2,6,8,2,7,0,0,2,0,0,3,0,5,2,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268766019220638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485673645604429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430541666240068,0.0,0.0,0.2798290203805485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343801343594492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22269743660024446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26629648151426344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658561195947262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361416601843089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071572946244378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265096364520601,0.0,0.0,0.0,0.0,0.2881450870558354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618023384496356,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TatsumakiSTORM,2019/03/25,"Question regarding weight loss minimums when you’re a short dude Hey /r/Fitness! I want to lose weight (about 30 lbs) before my graduation ceremony, but I’m *really* short. Like 5’2” short. I weigh 169 pounds and have been using 3suns’s TDEE spreadsheet and it’s worked really well for me so far. However, I’ve read that if you’re a man, eating below 1500 calories is dangerous without a doctor’s supervision. The spreadsheet recommends 1250 if I want to lose 2lbs a week. Is there any truth to this? I used to diet two years ago and I found I’d lose pounds really slowly otherwise (about 1lb/wk). I want to look as good as possible by June, so I thought 2lbs would be perfect. Now I’m not so sure. I have been eating really little (for a man anyway), but between eating fruits and meals dense on protein, I haven’t been starving really. Should I eat 1500 in spite of my height until I consult a doctor?",2.6691026919242278,4.943322836158195,4.070588235294121,84.42299102691926,77.70056497175142,7.5545363908275185,22.8411432369558,8.4952907291091,1.5682764373546036,710,22,138,15,17,234,114,177,0.147,0.718,0.135,-0.6511,1,0,0,0,0,0,29.0,0,0,0,6,10,12,2,0,7,0,11,12,0,2,3,23,21,15,0,7,6,0,2,1,0,2,2,0,0,2,3,4,10,0,3,1,0,0,3,6,1,1,5,4,14,6,19,13,0,16,0,4,1,0,5,9,0,3,8,72,17,7,0.0,0.0,0.0,0.0,0.0,0.0,0.10582157185075114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08118126997447739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10158205598248586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443772933429237,0.0,0.0,0.0,0.0,0.0,0.48861480753666997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089203507767938,0.0,0.0,0.0,0.0,0.0,0.1001287706962858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058322158725223276,0.1196483186523633,0.0,0.0,0.10024762222914096,0.4006610117041973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458098412893998,0.0,0.0,0.0,0.0,0.0,0.0,0.13373090551425995,0.0,0.11941050590931948,0.0,0.3823836603822383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125125411627103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477295650106846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661515553103025,0.0,0.0,0.20620887218801556,0.0,0.0,0.21123706686426572,0.0,0.09575799163728924,0.29074097500300705,0.10733533897063527,0.0,0.0,0.0,0.0,0.11507632523482987,0.0,0.08690875173175601,0.0,0.0,0.0848028484880292,0.0,0.0,0.0768756471364833 fitness,F3nrir096,2019/03/25,Pre-workout when you workout in the evening? So i usually go work out in the evenings after work. But its kinda difficult since my job is pretty physical as is. One of my coworkers told me to try a pre-workout before i go to the gym. My only worry is being too wound up after that i wont want to go to sleep. I usually get to the gym around 7pm. And usually go to bed around 11. If i try this would i be alright enough after to go to sleep. I was thinking tryong to find one thats not super strong. Just enough to give me the motivation and energy to go work out. Or maybe even just trying a half amount of what youre supposed to take. Any thoughts would be appreciated.,1.4300981996726672,3.23924977304965,3.7038297872340458,87.82615384615387,79.63829787234044,6.891653027823242,22.902891434806328,7.882392219407189,1.0935123840698306,522,17,114,9,13,180,85,141,0.086,0.8220000000000001,0.092,0.2079,1,0,0,0,0,0,14.0,0,2,0,6,10,4,0,0,7,1,10,3,2,1,0,20,23,8,0,4,6,0,0,0,0,3,1,0,1,0,5,6,0,0,4,3,0,6,2,1,0,3,3,0,14,3,25,14,3,20,0,0,0,0,4,7,0,3,7,80,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08629753318827779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259389023221408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10798403191078558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622468357488747,0.0,0.2514522024630589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598588911300195,0.0,0.0,0.0,0.0,0.0,0.06630092020016834,0.12173571008124985,0.4327270914496134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593039327111696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748985213403205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198380322981166,0.09651448982733077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12910468909890035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10497442867779606,0.0,0.25398676895872485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09541431353064732,0.0,0.0,0.0,0.0,0.0,0.0,0.08131350936225679,0.0,0.10074580456272067,0.0,0.0,0.0,0.12126004849513985,0.0,0.2584738492676457,0.0,0.0,0.0,0.0,0.0,0.4192930061468576,0.0,0.07484993272481254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771579290129709,0.12887487445131046,0.0,0.1802947067508796,0.0,0.0,0.0 fitness,hunterxhunter9229,2019/03/25,"Something weird is happening to my eyesight and this is NEW. Hi yall, I've been weight lifting consistently 5 times a week for the past year. Not to get stronger or anything, but mainly bc I wanted to commit to something healthy. ANYWAYS, today I worked on Front and Back squats for 45 mins. About 30 mins AFTER my workout, my vision started to get spotty, it started getting hard for me to read my computer. Then my right eye started making ""waves"" in my vision? along with strobbing light?? Has something like this ever happened to anyone? I'm freaking out p.s. outside of whats happening right now, I have 20/20 vision, never needed glasses.",4.705714285714283,6.912231378151264,4.8173865546218515,81.71952521008407,71.3529411764706,6.104537815126051,31.227731092436976,6.742157984588678,1.9636715966386544,510,23,84,4,10,159,89,119,0.065,0.792,0.14300000000000002,0.8961,0,0,3,0,0,0,22.0,0,1,0,1,5,3,0,0,2,0,5,2,1,1,3,14,18,5,0,2,3,0,2,1,0,0,0,0,0,0,4,5,1,0,0,2,0,1,2,2,0,0,1,4,11,1,18,17,1,23,0,0,1,0,2,5,0,1,18,52,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825187183991265,0.0,0.13917045042567322,0.0,0.0,0.0,0.0,0.13004200023648396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15297773343415458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26507294602119263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448653872259109,0.0,0.1514973221476505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826229553329776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128881835139744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539952648891556,0.13043492676844054,0.16333609402702134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16144313273683109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691646727707127,0.0,0.0,0.0,0.0,0.0,0.0,0.28885324470195195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905879905537962,0.0,0.0,0.3591096980343722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861459456905758,0.0,0.16030494908476706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997507129461317,0.0,0.13565698593391878,0.20594126757477846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312057834155946,0.0,0.0,0.0,0.0,0.0,0.10890703119335013 fitness,pabloescoclub,2019/03/25,"Treeplanting I've been lifting for 5 months now but I'm going treeplanting in late April for about 4 months. If any of you haven't heard of treeplanting, it's essentially a deadlift motion, so I'll have lower body down. We work 3 to 4 days on, 1 off. We camp in remote sites and drive into town on days off. One guy on my crew is jacked and would lift in towns that had a gym. That guy was further along than me though. I know he deadlifts 500+ pounds. I do like a third of that. I'm worried about losing my gains over the summer because a workday is basically the equivalent to a marathon in energy expended and there won't be any rest if I'm lifting on my off days. I've been doing 5x5. Any advice or routine suggestions? Should I just do push-ups and bodyweight exercises? If I can make it to the gym I'll only be able to lift max 2 days a week.",2.4609018355945733,3.7292462513966527,3.8333000798084598,90.35247206703913,75.31284916201119,6.678531524341581,23.958898643256184,7.1686216300943375,0.7466820430965688,665,20,149,7,14,219,113,179,0.06,0.885,0.055,-0.1915,1,0,0,0,0,0,18.0,2,1,0,3,7,2,0,0,9,0,17,2,1,1,0,18,24,11,0,5,6,0,0,1,0,3,1,1,0,2,5,8,0,0,1,4,0,3,2,1,0,2,5,1,11,1,27,14,1,32,0,1,0,0,8,18,0,4,12,86,16,1,0.18445053498697972,0.0,0.0,0.0,0.0,0.18024292803900746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762980666085076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243933412009334,0.0,0.0,0.0,0.0,0.0,0.0,0.20488296297394093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758213434182583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048274896973474,0.0,0.0,0.0,0.0,0.3652700578178208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10136919023062244,0.0,0.2080682375651121,0.0,0.0,0.0,0.0,0.09011321443823923,0.0,0.0,0.0,0.0,0.2063529680308142,0.0,0.0,0.0,0.0,0.1231221643856862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944533145317129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498845612454305,0.14028294351703174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122171411818944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795509328179673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428218626579042,0.1873184717213123,0.0,0.13102836791036548,0.0,0.0,0.0 fitness,naeseanx,2019/03/25,"Help! 3 month transformation, cut? bulk? Hello r/fitness, In 3 months I am going on a vacation to Spain and want to be the most aesthetically pleasing I can be. I currently weigh 195 at 24% BF, not a good look, however I have been working out most of my life off and on most of my life so I have muscle memory on my side and an ""okay"" base of muscle. [photo for an idea](https://imgur.com/a/FumKh8f) My initial plan was as follows: **Month 1** Bulk combined with heavy lifting **Month 2** Eat clean, high protein, slight caloric deficit, heavy lifting **Month 3** Cut, using keto, cardio, big deficit My idea was using the illusion the bigger chest you have the flatter your abs looks. So gaining muscle to start then cutting at the end was what I was thinking on doing. However, I am not sure if thats the best route to go. It may not be enough time to put significant muscle on, or not even time to cut. What are your thoughts reddit?",0.931246239793726,3.51955124581006,2.257011173184356,91.14320477009024,92.40782122905027,4.988483025354534,21.96841426729695,6.67199483983844,0.7194037816931673,719,27,142,10,26,230,113,179,0.094,0.79,0.116,0.7299,3,0,0,0,0,0,49.0,0,3,0,4,3,9,4,0,10,1,17,6,1,2,1,22,28,9,0,2,6,0,0,0,1,1,3,0,1,0,4,5,2,0,3,0,0,4,4,4,0,0,6,2,15,5,22,18,5,29,0,0,2,0,7,14,0,6,11,86,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873891193492873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477759422673742,0.0,0.0,0.1339722012358859,0.15629287481540152,0.0,0.09990635346629284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719300341350447,0.1268704100015526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138694776076593,0.1598153746120593,0.0,0.0,0.0,0.0,0.0,0.34151013731934105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367999899216567,0.0,0.0,0.0,0.0,0.25404200701654384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6036747680019029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660389716002262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205891545101835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706319596619338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14256154478244404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969218339909805,0.0,0.12008420521631236,0.1764028159851561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612815874850418,0.0,0.0,0.08921755819774882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011968776063318,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vladtheinhalers,2019/03/25,"A good 3-4 time a week workout routine? (post injury troubles) Hey! I have been out of shape for a year now, my ex gf really fucked me over, and I ruined my knee in October after a collision with a taxi on bike, which has been a pain to get over. The last two months I managed to clean up my eating habits, and I clock in 2500 calories a day. But without the training I feel it goes to waste in terms of building my physique back up. I am 194 cm tall, and weigh rougly about 110 kg. I have played basketball for the past two years, and I always wanted to dunk the ball, which is why I before my injury, did box jumps, jumping squats and played basketball at every gym session, as my Gym has a small court I can run around for 45-60 minutes and do ""cardio"" :) As I'm usually the kind of guy who goes into the gym with little to no preparation other then ""today I will train (insert musclegroups)"", I figured following a program could put me back in the zone I need to be. I tried strength training before i injured my knee, but I have feared going back as my im scared my knee will get the better of me. I am doing some simple plyometrics and stretching at home to keep it at bay. &#x200B; My knee is feeling a lot better and I think I can go at it again. But I would love to try a training plan. I work 3 times a week, and I have university on the side, which means I mostly can train in the evening but only for 3-4 days as I have assignments due :) I want to slim down to the 95-100kg mark, and I have a small dream of making it happen until June. I figured that having lesser weight would also help my knee problems in the longer run to prevent future injuries. &#x200B; So sorry for the long post, but if anyone has a good workout routine they can recommend, I would be really greatful. And if it fits my basketball interest it would be even better :) TL:DR: Collision with a taxi last year, little to no training, long recovery phase to fix knee. Looking for a good training program to stand strong in June. (110kg to -> 95-100 kg :))",4.802608695652175,4.824130487922709,5.632651207729468,84.17442608695653,69.0,8.363130434782608,28.63729468599033,7.976525956113202,1.6950397294685988,1578,50,330,18,25,518,211,414,0.086,0.759,0.155,0.9858,0,0,0,0,0,0,71.0,0,0,1,7,11,21,1,2,29,0,33,14,6,1,0,46,52,26,0,11,8,1,3,0,1,6,3,0,2,1,12,17,3,2,6,10,0,8,3,7,0,2,3,4,44,14,58,39,4,72,0,1,1,2,8,30,1,5,31,211,56,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07438819810719527,0.0774002349673952,0.20157463544714302,0.2260593815950302,0.0,0.0,0.0,0.0,0.0,0.06504186723432095,0.0,0.0,0.08280767468655534,0.0,0.0,0.0,0.21458031190535712,0.0,0.0,0.0,0.1583066305785922,0.0,0.0,0.24680634934065834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0742690383875073,0.0,0.0,0.11998063141417885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951828586798759,0.0,0.0,0.0,0.0,0.0,0.12287789289802982,0.0,0.07837350701207542,0.0,0.0,0.0,0.0,0.10467355488086699,0.09406758802327353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08599565029888691,0.09719840142494653,0.0,0.10573101503263466,0.23406272140679685,0.0,0.10255506824899002,0.0,0.092104595096215,0.0822574310793887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06234946064971127,0.0,0.09330681712552387,0.0,0.0,0.0,0.0,0.0,0.100477748325955,0.0,0.0,0.08268060307690059,0.0,0.0968661950245082,0.0,0.15164771117247008,0.0,0.0,0.0,0.0,0.0,0.0,0.1864612996562608,0.0,0.16463985045931645,0.07811351692540594,0.0,0.0,0.07908242397810719,0.0839543371674018,0.0,0.06209168726208136,0.0,0.0,0.10132623733204914,0.0,0.0,0.0,0.0,0.0,0.0,0.07424781399193763,0.0,0.0,0.06897327903765031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07074603261341304,0.09898002163872058,0.0,0.0,0.0,0.0887982798240801,0.0,0.0,0.0,0.0,0.0,0.0,0.17817522364876132,0.0,0.0,0.08900774215405964,0.0,0.09351096541264907,0.0,0.0,0.0,0.0,0.11918220846771935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312941988010266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412846711279708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059603570360730176,0.0,0.0,0.10848162092538034,0.0,0.08817224668960216,0.0,0.0,0.12630918184905252,0.0,0.18173438377442167,0.0,0.0,0.0,0.10244857789578447,0.0,0.10973141527526034,0.0,0.14923034250936906,0.11327350996862155,0.0,0.0,0.08393623705516003,0.0,0.0,0.08966812657558862,0.0,0.06771979323207335,0.0,0.0,0.26431544582876715,0.0,0.2260593815950302,0.17970582334674934 fitness,Jimmyjimjamsjnr,2019/03/25,"Training legs with chronic lower back pain? Context: about 3 years ago I was warming up on squats and badly tore a muscle in my lower back. To be fair, this was largely my fault because A) I kept squatting with a rounded back and B) o had a bad nights sleep that day and was probably too stiff to train. After months of rehab and stretching I cautiously got back into squatting again, however lately my back has become so limiting that I can’t do any squats, deadlifts or leg press with any decent weight. Does anyone have recommendations for how to work legs without these exercises? I tried doing Bulgarian squats, but going heavy on these hurt my elbows (from carrying the dumbbells). At the moment I’m just doing leg extensions, leg curls and bike sprints - but I’m sure there must be something more effective I can do?",6.383725490196077,7.437297993464052,6.341705882352944,76.84667647058825,65.79738562091504,8.73437908496732,31.63986928104575,8.841846274778883,2.6520488888888893,655,25,113,10,10,207,109,153,0.107,0.825,0.068,-0.631,3,0,1,0,0,0,18.0,0,0,0,3,12,7,0,0,6,0,15,13,7,2,2,21,20,10,0,1,5,0,4,0,0,1,5,0,0,0,5,9,1,3,1,2,0,1,2,5,0,0,6,4,10,2,18,11,1,22,0,1,1,0,0,7,0,1,14,74,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1458055124852602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22371008983928486,0.0,0.0,0.0,0.0,0.1150113297950014,0.0,0.0,0.0,0.0,0.0,0.0,0.632391823642652,0.274675237682152,0.10026817476441464,0.18166011723283765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10607884240834936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439414229783969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348028551878604,0.0,0.1315532153280589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608397183950192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554558838653046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128989348999906,0.0,0.0,0.0,0.0,0.0,0.0,0.154357484183623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17502301818605093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17734202299933025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646032070748231,0.0,0.0,0.12662814126208008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155024617744151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116741230494122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20029770924479398,0.0,0.0,0.0,0.0,0.0,0.1585571096926184,0.0,0.11974661559152586,0.0,0.0,0.0,0.0,0.0,0.1059225726128865 fitness,MolochHunter,2019/03/25,"Should i take a deload week or just rest? I do very intense weight training 4 days a week and rest Wednesday, Saturday and Sunday. I took a 4 month lay off last year (dislocated shoulder) and have been going hard for 12 weeks solid now, pushing myself hard every week and I'm at the point where I'm the biggest I've ever been. I'm definitley no expert though and primarily use dumbbells and a barbell for my workouts. This week I feel like shit, my body just hasn't recovered very well and I just feel run down in general. I'm just looking for abit of advice on what i should do now. Should i really take a week off lifting? Or would it be within my best interest to just deload on my workouts and lift a little light, practising better form? Or is reloading basically a rest week where you just work out so it's essentially pointless? Any advice would be greatly appreciated ",3.8752130325814527,5.743255807017545,4.975910609857981,81.14276315789475,72.80116959064327,7.458813700918964,27.418964076858806,8.192908349453996,1.898047284878864,697,26,130,11,14,229,105,171,0.071,0.809,0.12,0.8821,0,0,0,0,0,0,15.0,0,1,0,3,15,7,1,0,9,0,14,4,3,1,1,28,26,13,0,5,9,0,5,1,0,5,0,0,0,0,4,9,1,0,2,2,0,4,2,1,1,0,3,7,13,6,14,16,5,35,0,0,1,0,1,14,1,3,18,85,17,1,0.0,0.0,0.0,0.0,0.0,0.2406674922493362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08374134565152351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12923080046741114,0.1089098240933794,0.0,0.13678392112249968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794169365790593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113897378050772,0.1037531435281462,0.0,0.0,0.0,0.0,0.0,0.1245294275273592,0.08797326078544875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0699849068663428,0.0,0.0,0.13576540238191545,0.0,0.0,0.0,0.0,0.2206235719848945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037784031131806,0.0,0.0,0.0,0.0,0.0,0.06016136547860626,0.12342146423727075,0.0,0.0,0.10340896103834188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09829143029888526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11640977555053315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07888844874102359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12640434312675514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517616238323967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098720308325213,0.0,0.0,0.0,0.0,0.0,0.13681621269809088,0.0,0.0,0.0,0.0,0.0,0.10635586538456716,0.0,0.20321145899050172,0.0,0.0,0.6914442402022659,0.1499547893894875,0.11072019105132597,0.0,0.0,0.0,0.0,0.0,0.0,0.08964944526242949,0.0,0.0,0.17495426345762946,0.0,0.0,0.07929994370702433 fitness,Adeity00,2019/03/25,"Apples & PB Protein Cookies Hi all, I was messing around with this protein powder I recently bought to make cookies. I've baked protein treats in the past and they've always tasted heavily of protein powder and been dry and nasty. Last week, I finally was able to get the ratios right and made a batch of protein cookies. I used PB fit, protein powder, oats, and applesauce, so I call them my ""Apples and PB Protein cookies"" since Apples and PB are a delicious combination. I posted this in a veganfitness subreddit as well as the cookies are vegan. The recipe is on my site (not linked bc of self promotion rule), which has a ton of other healthy recipes as well (like a tiramisu protein shake). Here's how I made them and some [images](https://imgur.com/a/ILXKXwx) of these cookies: This recipe makes about 12 cookies. My website has a no bake version and keto version of these cookies and some additional notes in case you don't have PB fit and need to use regular PB (the ratios of ingredients are slightly different for that). Each cookie is around 100 cal and has 10 g protein, which I'd say is a pretty nice dessert after dinner:) * 64g flavorless protein powder (about 4 scoops of my unflavored soy protein from TJ's) * 1/2 cup PB Fit * 1/2 tsp baking powder * 1/2 tsp cinnamon * 1 1/2 cup oat flour * 1 cup non-dairy milk * 1/2 cup applesauce * 2 tbsp cacao nibs or vegan chocolate chips 1. Preheat the oven to 350F. In a bowl, mix all dry ingredients (except cacao nibs) together until it forms a homogenous mixture. 2. Mix in the wet ingredients and continue mixing. A sticky dough should form. Make sure all the dry ingredients absorb the wet. 3. Fold in the cacao nibs. 4. Using a spoon or ice cream scooper, scoop out the dough in little balls and place on a lined baking sheet. Use a fork to press down into a round cookie shape. 5. Bake for 12-15 minutes. The website also has suggestions for how you can add more protein to these if you want. PM me for the website. I hope you guys enjoy these if you make them :)",4.083043407310703,6.106272835509138,4.883034432114886,81.37131405026112,72.60313315926894,7.607343342036554,28.15673955613577,8.376592526197632,2.122415208877284,1588,62,289,27,32,513,205,383,0.016,0.882,0.103,0.981,1,0,0,0,0,0,78.0,0,5,3,1,11,10,0,1,27,0,17,9,0,12,4,51,32,26,0,6,6,0,4,1,0,1,0,1,6,2,12,22,9,0,1,1,1,1,3,2,2,0,6,7,21,8,42,25,12,32,0,0,2,0,14,22,0,7,9,156,33,1,0.14067711056495422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249943449355372,0.11705462539840585,0.15242359052285193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25046490736445354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364705853069393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697763894367538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154104898381067,0.0,0.0,0.0,0.0,0.0,0.0,0.07349798403657147,0.0,0.0,0.0,0.0,0.0,0.0,0.13929245668312112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397241126665245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467062103426914,0.0,0.0,0.0,0.0,0.0,0.06872773034671036,0.140995421989079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662241668935867,0.37561225471109183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104310294970718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429221998110324,0.0,0.0,0.14697763894367538,0.0,0.0,0.0,0.13472978517616008,0.14311919577872478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13890167526981892,0.0,0.0,0.12013748377579765,0.0,0.1118720846870252,0.0,0.0,0.0,0.0,0.1467569068570465,0.0,0.0,0.11636955957647895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13258651186225104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.485999423636147,0.0,0.0,0.08297500462946444,0.0,0.11284269258270613,0.0,0.2529712340793789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dunnoanymore3454,2019/03/25,"Any good programs to follow for 3-4 training sessions a week? Hey! I have been out of shape for a year now, my ex gf really fucked me over, and I ruined my knee in October after a collision with a taxi on bike, which has been a pain to get over. The last two months I managed to clean up my eating habits, and I clock in 2500 calories a day. But without the training I feel it goes to waste in terms of building my physique back up. I am 194 cm tall, and weigh rougly about 110 kg. I have played basketball for the past two years, and I always wanted to dunk the ball, which is why I before my injury, did box jumps, jumping squats and played basketball at every gym session, as my Gym has a small court I can run around for 45-60 minutes and do ""cardio"" :) &#x200B; As I'm usually the kind of guy who goes into the gym with little to no preparation other then ""today I will train (insert musclegroups)"", I figured following a program could put me back in the zone I need to be. I tried strength training before i injured my knee, but I have feared going back as my im scared my knee will get the better of me. &#x200B; I am doing some simple plyometrics and stretching at home to keep it at bayMy knee is feeling a lot better and I think I can go at it again. But I would love to try a training plan. &#x200B; I work 3 times a week, and I have university on the side, which means I mostly can train in the evening but only for 3-4 days as I have assignments due :) &#x200B; I want to slim down to the 95-100kg mark, and I have a small dream of making it happen until June. I figured that having lesser weight would also help my knee problems in the longer run to prevent future injuries. &#x200B; TL:DR: Collision with a taxi last year, little to no training, long recovery phase to fix knee. Looking for a good training program to stand strong in June. (110kg to -> 95-100 kg :)) ",5.339697762970012,5.075691437172778,5.8545930509281305,84.01457401237506,67.87434554973822,8.41142313184198,29.66730128510233,7.686295010490155,1.7222837696335072,1467,47,305,14,22,475,200,382,0.087,0.789,0.124,0.9388,0,0,0,0,0,0,75.0,0,0,0,6,9,16,1,2,26,0,27,14,6,1,0,40,47,21,0,7,5,1,3,0,1,4,3,0,2,1,10,16,3,2,6,8,0,9,3,6,0,2,3,4,40,10,59,38,4,68,0,1,1,2,7,29,1,3,29,191,50,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060163749323867886,0.06259982702466367,0.4075742572637648,0.4570812411329419,0.05116097427417056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06697326066098683,0.0,0.0,0.0,0.1735484448313658,0.0,0.0,0.0,0.12803536959870696,0.0,0.0,0.13307483096420614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0600673752257283,0.0,0.0,0.09703803581476764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698207236170827,0.0,0.0,0.0,0.0,0.0,0.04969064269515541,0.0,0.06338699080615078,0.0,0.0,0.0,0.0,0.08465796560384051,0.07608006282364417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06955163425345551,0.07861220471538118,0.0,0.08551321911326479,0.12620362956399978,0.0,0.0,0.0,0.07449243175590561,0.06652823417438032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0504270491348917,0.0,0.07546476589819444,0.0,0.0,0.0,0.0,0.0,0.08126447765542424,0.0,0.0,0.06687048757783683,0.0,0.07834352254390346,0.0,0.12264976317038,0.0,0.0,0.0,0.0,0.0,0.0,0.15080632649491207,0.0,0.0665787782457074,0.06317671580555816,0.0,0.0,0.06396034926516747,0.06790065930502064,0.0,0.05021856695800953,0.0,0.0,0.08195071930619181,0.0,0.0,0.0,0.0,0.0,0.0,0.060050209341258785,0.0,0.0,0.05578426653226061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057218035657727075,0.08005314500778317,0.0,0.0,0.0,0.07181834731401941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07198775643313159,0.0,0.07562987712126505,0.0,0.0,0.0,0.0,0.04819614331687425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07532129040509422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048206225681431535,0.0,0.0,0.043868928228348536,0.0,0.07131202370987873,0.0,0.0,0.10215644614913982,0.0,0.1469832874991272,0.0,0.0,0.0,0.082858446849683,0.0,0.08874866618036067,0.0,0.12069464171333645,0.09161344450051433,0.0,0.0,0.06788602028104429,0.0,0.0,0.07252186270005585,0.0,0.05477047122995896,0.0,0.0,0.10688663410258198,0.0,0.4570812411329419,0.1453426266931896 fitness,catchmePAPI,2019/03/25,"Elbow popping Only my right elbow ""pops"" and this began after I started doing pushups. Theres no pain when it happens. My right arm does feel a little more sore compared to my left, but my right arm is dominant and also a little stronger too. Im mainly concerned because it happens when the joint is under a lot of stress and the ration for R arm : L arm is like 7:1 a day.",2.9376754385964894,4.3769981184210565,4.4105263157894745,86.00201754385971,74.39473684210526,5.592982456140351,25.824561403508767,5.46131890053228,0.7945771929824552,291,10,56,1,6,97,54,76,0.12,0.7979999999999999,0.081,-0.2493,0,0,0,0,0,0,9.0,0,0,0,0,5,3,0,1,6,0,4,8,6,0,0,6,9,7,0,0,1,0,1,1,0,0,2,0,0,0,3,3,0,0,1,0,0,0,1,2,0,0,1,1,5,1,5,8,3,13,0,0,0,0,0,7,0,1,7,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667820381196974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713371058522124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13450127003553133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250863001303044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545210430368043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688504992725184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22527610666590225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265965415553136,0.0,0.0,0.10188985388386232,0.41805550313646855,0.0,0.0,0.0,0.0,0.0,0.17730672588020352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861612202441994,0.22191812897859145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343166698277331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761690425919666,0.0,0.0,0.0,0.2389000218589817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mxgsfmdpx,2019/03/25,"Getting Back To It... Need Some Advice Please. Hello. I am a 33 year old male. I used to work out and keep myself in good shape by playing sports, etc. It's been about 4 years since I've had any sort of normal exercise routine and I am quite soft around the edges right now... &#x200B; I would like to change it up this time and instead of working out and being ""fit"" I would like to build more substantial muscle. I am 6'1"" and currently weigh 215 lbs. I have 3 days a week where I can dedicate 1.5 hours to the gym. &#x200B; I am looking for a simple and effective muscle building program, ideally I would like to rotate muscle groups across the 3 days. Is there a 3 day, 5 hour a week program that I could benefit from? &#x200B; Thanks for the help!",4.564600000000002,5.314925593333335,4.8919999999999995,86.70600000000002,69.73333333333333,7.866666666666667,27.666666666666664,7.908726449838941,1.5410666666666666,589,19,121,7,10,186,101,150,0.0,0.7859999999999999,0.214,0.9806,1,0,0,0,0,0,35.0,0,0,0,5,7,8,0,0,9,0,14,2,0,2,0,21,20,6,0,7,0,0,1,3,0,3,1,0,0,1,5,9,1,1,1,4,0,0,0,0,0,0,2,2,12,8,19,13,3,24,0,0,1,0,4,10,0,2,17,73,17,4,0.0,0.0,0.0,0.0,0.0,0.11296852604357667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757760963779112,0.421420640434,0.07861582217641097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291355912189422,0.0,0.0,0.0,0.08889362690618621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12229547365608576,0.0,0.0,0.0,0.0,0.09230172326357967,0.0,0.0,0.2236682865072057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12893088478286174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06039919288558367,0.0,0.0,0.09696455394546824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774880459942933,0.0,0.0,0.0,0.2276966025521389,0.0,0.0,0.0,0.0,0.0,0.0,0.10275563424763083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943727761568875,0.0,0.0,0.0,0.0970796495946897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08572014196680022,0.0,0.0,0.0,0.0,0.11326901449021635,0.0,0.0,0.12130870723028728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269003136238243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296086380846508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872661339598787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09563020764450944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643417192345532,0.0,0.0,0.0,0.0,0.0,0.0,0.06741059781597558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984618393028316,0.0,0.0,0.0,0.0,0.18546379589514034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832461413490135,0.0,0.0,0.24636886041142314,0.0,0.421420640434,0.14889252673377373 fitness,Ambush995,2019/03/25,"Leangains (recomposition) possible for intermediate lifter? Hello guys, I just wanted to ask about your opinion on this. I am late-novice (number wise), to early intermiediate. However, I can't sustain linear progression anymore. Is it possible for someone like me to recomposition (gain muscle and lose fat at the same time) by doing something like Leangains program/method. The way it is described is that you lift 3 days a week, and eat 20% surplus on training days, but 20% deficit at non training days. This puts you at a very slight weekly deficit. To be quite honest, I'm happy with my physique, I just want to get stronger (but in order for this to happen I need to build more muscle). I don't mind the slower progress, and would rather progress in a slower manner, than having to bulk at this point in my life. This is highly debated topic, and many people say this is only achievable if you are complete noob, or overweight. But this states otherwise: https://mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/ Stats: 23 M, Squat:127.5kg x3 Deadlift:180kg x5 Close Grip Paused Bench:95kg x3 Goals: Squat:140kgx3,Deadlift:200kgx3,CGPB:110kgx3 ",8.102968750000002,10.766332942708335,6.057208333333335,74.43362500000002,63.32291666666666,7.620000000000001,31.55,8.238735603445708,2.47094125,943,36,143,12,15,271,131,192,0.067,0.79,0.14300000000000002,0.948,3,0,2,0,0,0,60.0,0,4,0,8,4,6,0,0,6,0,13,4,1,0,0,21,20,9,0,6,8,0,1,2,0,1,3,1,0,1,10,6,3,0,0,0,0,1,2,1,0,0,0,2,13,5,24,18,2,23,0,1,0,0,8,12,0,3,9,80,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758918757486307,0.0,0.0,0.0,0.0,0.14855295844414565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660688862795958,0.0,0.0,0.0,0.0,0.0,0.30743808261076183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259755276074775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302031701478249,0.0,0.0,0.0,0.0,0.0,0.0,0.1573390626040362,0.1405174962739616,0.1691553164535447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16788986116036966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17924963054319895,0.0,0.0,0.0,0.11223796662438136,0.1552640670593431,0.0,0.0,0.0,0.0,0.3555438707403949,0.0,0.0,0.0,0.0,0.0,0.16110281372709304,0.0,0.0,0.0,0.0,0.0,0.0,0.1604468439275511,0.0,0.0,0.0,0.0,0.11782464335437362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208529763658492,0.0,0.0,0.0,0.0,0.0,0.1101634094015778,0.0,0.0,0.0,0.15021480192191092,0.358278764048409,0.0,0.0,0.0,0.0,0.0,0.15974151589130953,0.0,0.16901301832175333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636613177308414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13463809029236504,0.12233137815335747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265768189054857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111170825713758,0.1874503438138797,0.1261298931828149,0.2549249815166744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128802109032211,0.0,0.0,0.0 fitness,Rouphen,2019/03/25,"34M/80kg - 6 months noob - Losing thigh size I've been hitting the gym for the past 6 months, 5 days a week, with very high motivation. At first I was doing the so called bro-split, but after a bit of research I decided to change that program for something else. Since January I'm hitting every muscle group twice a week (Monday&Thursday chest+arms, Tuesday&Friday back+shoulders), and legs on Wednesday, what seems to be working great for my upper body. Also eating and resting good. In these 6 months, I've put 15cm in chest circumference, and almost 6cm in arms (I have to say that chest day is my favorite day). However, while I'm gaining size in those parts, my legs are falling behind and even losing size. I don't like leg day, I'm guilty, but I assure you that I put my all doing the exercises and I don't skip leg day. Last week, in leg press, I was pushing 160 kg, up to 10 reps, 5 sets, for example. Yeah, maybe it is not that much for the more strong guys over here, but for me it was a personal record; squating, usually goes around 50 kg. Could go higher, but my form is not perfect and I don't want to risk an injury. After leg day, I have doms for almost 6 days; usually they go away the day before another leg day. What I'm missing here? Because the thing is, after all this effort, actually I went down 3 cm in thigh size from the starting point, 6 months ago. Waist is ok, but the gains are minimal there. Any possible explanations and tips? Could be overtraining? Much appreciated!",4.450490817487406,5.678280969283278,5.1149098000975135,83.2419340159272,70.36518771331058,8.311327807573543,26.921664228831464,8.704169506293173,1.8269165935316107,1176,38,236,20,21,379,169,293,0.086,0.772,0.141,0.9676,1,0,1,0,0,0,59.0,0,1,1,10,8,11,0,1,14,2,22,16,14,1,4,28,35,15,0,3,7,0,1,1,0,0,1,1,0,2,12,9,2,0,3,2,0,7,5,4,0,2,5,2,19,7,32,24,9,52,0,3,0,0,7,16,0,3,29,130,31,4,0.0,0.0,0.0926967798794882,0.0,0.0,0.0,0.08420312377678926,0.0,0.19023802481494487,0.0,0.0,0.07596366728478088,0.0,0.2058437887968773,0.0,0.06459662623098095,0.09960555774509723,0.0,0.0,0.0,0.0,0.0,0.0,0.08456146013177082,0.0,0.0,0.08924646521061233,0.0730416375814252,0.0,0.057905173725268134,0.0,0.08082970498168117,0.0,0.0,0.0,0.10370474893727667,0.10551275189590104,0.0,0.0,0.09699566410965683,0.0,0.0,0.0,0.10048708749462576,0.0,0.0,0.0,0.0,0.151683967757878,0.0,0.0,0.5513476665349373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719873840139487,0.07935216361222444,0.0,0.0,0.0,0.0,0.06274016315941662,0.0,0.08003338112891968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807986567189294,0.0,0.0,0.0,0.0,0.0,0.0,0.1079702943744829,0.0796733135324077,0.0,0.1047270841485907,0.0,0.09405528020998782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036241270608304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07742973058309507,0.0,0.0,0.0,0.0,0.0,0.046407437200004766,0.0,0.0,0.0,0.0,0.2125395806735516,0.0,0.0,0.0,0.0,0.0,0.0,0.09543047202262037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032812398858362,0.0,0.1396575245075216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10286518222864496,0.09067894041870646,0.0,0.08294182091270184,0.0,0.0,0.08979648825040548,0.1070872324651716,0.0,0.0,0.0,0.0,0.0,0.1909828721445544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554005811564292,0.0,0.0,0.0,0.0864755545116985,0.0,0.0,0.0,0.07857691503552101,0.0,0.0,0.0,0.0,0.07312813398185875,0.0,0.0,0.06723458669276583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06310730015592922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923667686800906,0.07837690307059772,0.05602770958805984,0.0,0.2285863425036863,0.0,0.0,0.0880569118850743,0.0,0.0,0.0,0.0,0.0,0.06915403212566583,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gr00ve88,2019/03/25,"What are your best ""Drop and give me 20"" exercises? I have little to no time to workout during my job's busy time so I am substituting full workouts for intermittent exercises I can just do randomly throughout the day. So far all I have is pushups. What are some other simple body weight style exercises I can just plop down and do 10 then carry on? thanks",2.2003260869565224,4.884697347826091,3.849112318840578,82.82845108695652,82.76811594202898,6.928260869565218,23.11775362318841,8.07648339933343,1.5228971014492751,283,10,55,6,8,94,53,69,0.057,0.8370000000000001,0.106,0.6639,1,0,0,0,0,0,6.0,0,1,0,1,4,2,0,0,1,0,10,5,1,0,1,7,12,5,0,0,2,0,1,0,0,0,3,0,0,0,3,2,1,0,0,5,0,0,1,0,0,0,0,1,8,2,5,12,4,10,0,0,0,0,2,5,0,2,4,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431822480258772,0.0,0.0,0.3632401360575901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108977328001848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137027511514221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245120991725711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277551125458913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010716347182998,0.0,0.0,0.0,0.0,0.0,0.0,0.3813703534310306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982163813796749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_DukeSilver,2019/03/25,"Protein Shakes for Meeting Protein Macros My question is fairly simple: assuming someone is getting the rest of their nutrients and calorie intake per day, but is struggling to meet their protein macro...is it okay to just fill the gap with whey protein w/ milk/water? Let's say the protein intake is only at 80g for the day, and they need 90 more grams of protein to hit their macro of 170g/day. Can that person just drink three protein shakes at the end of the night to meet 170g on the day? Are there any risks or issues with this approach? &#x200B; Thanks!",7.107777777777778,6.9459512592592585,6.18,82.815,64.18518518518519,7.940740740740741,33.74074074074074,6.42735559955562,2.021451851851852,448,17,83,2,6,135,71,108,0.064,0.88,0.056,-0.2458,0,0,1,0,0,0,18.0,0,0,4,0,3,6,0,4,7,1,7,1,0,0,0,11,11,4,0,1,4,0,0,0,0,0,0,1,0,1,3,4,1,0,2,1,0,4,0,4,0,1,0,1,5,2,15,9,2,12,0,0,0,0,10,3,0,3,5,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22734683717071785,0.25496206556144324,0.14268916007958102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5412827266337659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20555000873126486,0.0,0.0,0.0,0.0,0.18584392732965796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962564358850528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900426667521675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456172945960406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555836308841051,0.0,0.0,0.0,0.1969078800690788,0.0,0.0,0.0,0.0,0.0,0.0,0.15958244668390764,0.0,0.0,0.0,0.0,0.0,0.0,0.18321233556665786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23505361015552906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686239009359086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778524378797175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193561311927637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317997541823706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25496206556144324,0.0 fitness,lradoriath,2019/03/25,"How does one start working out and eat healthy? Any advice? Hello People As the title suggests how does one do it? I never worked out since high school more than a month and I couldn't get myself to work out for the past 4-5 years. I am 27 now and can barely do 2 pull ups & 10 push ups. Outdoor activities are always a pain for me as they are exhausting. I am 185 and 85kgs with a staggering 24% fat percentage. &#x200B; As for nutrition I mostly order food and as you may have guessed 60-70% of my meals are high calorie fast foods like burgers, pizzas etc. Rest is steak + salad. (not counting breakfasts but I usually skip breakfast with little food or coffee). So where do I start? My goal is to get better health as I am concerned for my health for the future, especially my heart. I would like to reduce my fat percentage and if looking better is a side bonus, that's awesome. I just can't start. I don't know what to do even if I enter a gym, I don't know the equipment or workouts. I realize hiring a PT is really costly if they help you 3/4 times a week. &#x200B; Any advice is appreciated. Cheers! ",1.9542126623376603,4.130223723214286,3.4996590909090948,88.10670454545456,79.625,6.037012987012987,22.23538961038961,7.1686216300943375,0.7716857142857143,870,27,176,11,22,287,140,224,0.026,0.8029999999999999,0.17,0.9886,0,0,0,0,0,0,40.0,0,2,2,7,8,8,0,0,11,0,23,16,3,2,1,30,32,20,0,5,8,0,0,2,0,2,6,0,0,0,3,11,11,0,3,2,2,3,6,2,0,2,0,1,25,6,23,29,4,27,0,0,1,0,7,10,0,8,15,112,28,6,0.0,0.0,0.0,0.0,0.0,0.20840750539324546,0.0,0.0,0.0,0.0,0.0,0.0,0.08872993937157314,0.34662114119433163,0.2591495391680899,0.1450326737723811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886222733280754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18663627962561533,0.0,0.0,0.0,0.0,0.10911555092095128,0.0,0.0,0.0,0.0,0.11892765625434122,0.07043226672077743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868350913006744,0.0,0.0,0.0,0.11142612511554208,0.0,0.0,0.0,0.0,0.0,0.11747190053108028,0.0,0.0,0.0,0.0,0.0,0.0,0.2266987887555189,0.0,0.1263645222626144,0.0714760603198379,0.2253341994822224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117209037211853,0.0,0.0,0.0,0.0,0.0,0.0,0.10419421404414644,0.1068775813188048,0.0,0.0,0.08954763023408527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511607279682884,0.0,0.0,0.0,0.08224448413744292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445190256686898,0.0,0.1134685356278349,0.0,0.0,0.0,0.10179640912472253,0.07392817975477743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06831394075202521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079216229428524,0.0,0.0,0.0,0.0,0.0,0.08821064465222124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264331540280049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06218048079371944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744481278675845,0.0,0.0,0.0,0.08553720314178155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328974770012725,0.0,0.0,0.07575136397595003,0.0,0.2591495391680899,0.0686702773662666 fitness,downwardCorgi,2019/03/25,"Wrist-less exercises Can you guys suggest some exercises or body parts you can train without having a right hand? Basically I hurt my right wrist from probably benchpress (PR is 135lbs on a smith machine), it seems fucked, I don't know what's going on. All I know is that if I use it for resistance, it hurts the next day. I have an appointment to be referred to a wrist specialist next month, so I'll be able to see a wrist specialist in the next 6 months hopefully. I already tried waiting and doing nothing for 6 months, that didn't fix shit. It still hurts after doing one exercise that involves the wrist. In the meantime, I'm doing: -Squats (Just hit 100lbs 1RM on one side, so that's 245lbs total) -calves -back exercises (ones that require no hands) -Abs (raise, crunch, etc) -Other leg machines -Stretches -Cardio (but my knees hurt so I can't do much) This is obviously horrible, I have absolutely no biceps, no chest(as you can tell from my benchpress power), no shoulder, no back, etc. I thought I was going to have chest muscle for the first time, then got excited and probably messed up my wrist going too heavy or something. I feel incredibly sad, but there's nothing I can do but wait. I'm not asking for medical advice, just suggestions on what I can keep doing at least until I see a wrist specialist. If there's any chest exercises I can do without a right hand, that'd be great. I'm mostly really sad about shapeless torso. I'm so jealous of any guys who have any kind of lines on their torso, mine is just smooth all the way because of lack of any muscles.",3.069701678765881,5.418352819078951,3.946960072595285,85.43578947368425,76.73026315789474,7.087840290381125,26.27223230490018,8.104835398774808,1.744361978221416,1243,48,240,22,29,398,166,304,0.145,0.818,0.037000000000000005,-0.9783,1,0,1,0,0,0,53.0,0,3,1,3,14,14,3,0,13,0,30,25,17,1,4,34,53,15,0,4,13,0,5,0,0,0,7,0,0,2,15,2,0,4,6,5,0,3,11,10,0,4,4,7,24,4,28,44,11,33,0,6,2,1,12,14,2,8,15,153,39,1,0.09770545874690284,0.0,0.0,0.0,0.0,0.09547664348698877,0.0,0.0,0.0,0.0,0.1078204033273502,0.0,0.0,0.0,0.0,0.26577224964335033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09134141466093126,0.0,0.0,0.15025893355665176,0.0,0.05956034078283098,0.0,0.0,0.0,0.0,0.0,0.0,0.10852873854882923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06301193792082284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179348275488144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04940281566299188,0.0,0.0,0.0,0.0,0.08310821329725883,0.0,0.0,0.0,0.09032712220672454,0.0,0.0,0.16658479148713587,0.0,0.07814398092341772,0.1077206131990306,0.0,0.193487530779551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970435664427677,0.0,0.0,0.4183828575236905,0.0,0.0,0.0,0.0,0.0868451010289011,0.0,0.10174519996382206,0.10739272981760843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842797055191048,0.0,0.0,0.0,0.0,0.2339626950219845,0.0,0.07182475431314354,0.0,0.0,0.0,0.3117325914647805,0.0,0.0,0.1875020455968956,0.0,0.0,0.0,0.1986232424521456,0.0,0.0,0.0,0.0,0.10580549049544764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106860197619839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06259261876452342,0.0,0.0,0.0,0.0,0.25031978374889485,0.0,0.0,0.0,0.0,0.15571720130578734,0.0889473800827836,0.0,0.0,0.10029324933852582,0.0,0.0,0.0,0.0,0.0,0.07521843560019231,0.0,0.0,0.0,0.0,0.07802770556656287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539887748721155,0.0,0.0,0.0,0.0,0.0,0.0,0.07756722043939206,0.056972838721804676,0.0,0.0,0.0,0.0,0.06633559293439306,0.0,0.0,0.0,0.0,0.084386145774538,0.0,0.0,0.0,0.07755404533853287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836915120917627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snabotage,2019/03/25,"Importance of Sleep on Health and Strategies to Catch-up on Lost Sleep NPR just put out an article about sleep that touches upon the health outcomes of poor sleep, and discusses some techniques for managing on the days where you don't get as much as you'd like. I've summarized the most salient points below. * Avoid chronic sleep deprivation * After five days of only sleeping five hours a night, people gained 5 lbs in this study. Even after a weekend of catch-up sleep, participants still gained as much weight. The metabolic affects of chronic sleep deprivation are particularly deleterious to those trying to gain muscle because of the corresponding decreased sensitivity to insulin - which is partially responsible for turning on muscle protein synthesis processes. * Short term affects of lack of sleep are not severe * Scientists interviewed in this study note that the consequence of getting less than optimal sleep for a single night increase sensations of drowsiness and decrease your ability to concentrate, but note that our bodies are quite well adapted to compensate for a single night of poor sleep. For everyone who asks, should I skip my workout because I'm tired today? Go to the gym. * Avoid oversleeping on the weekend * ""Too much sleep can throw off your body clock. So, an hour or two of extra sleep is fine, but you don't want to sleep in so long on a Sunday morning that then it's hard to fall asleep Sunday night."" Alternatively, a ""20 minute nap can make up for one hour of lost sleep,"" just avoid napping after 3:00 PM, at it may interfere with your night time sleep. * Try the nappuccino * Lie down to sleep immediately after drinking a cup of coffee. ""That coffee takes 20 minutes to kick in... That's just enough time to catch a few Z's, and it has been shown to be ""a very effective combination"" for sleepy drivers, he says."" &#x200B; Source: [Nappuccinos to Weekend Z's: Strategize to Catch Up on Lost Sleep (NPR)](https://www.npr.org/sections/health-shots/2019/03/24/705345481/nappuccinos-to-more-weekend-zs-strategize-to-catch-up-on-lost-sleep) based on an article published in Current Biology, [Ad libitum Weekend Recover Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep](https://www.cell.com/current-biology/fulltext/S0960-9822(19)30098-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982219300983%3Fshowall%3Dtrue)",9.798257575757576,12.011731603535353,7.859797979797977,64.83469696969699,58.72222222222222,10.816161616161619,38.4040404040404,10.825029732296443,4.721685858585858,2009,94,282,49,27,595,223,396,0.096,0.826,0.078,-0.8769,2,3,1,0,0,0,114.0,1,6,0,10,11,12,0,3,22,0,15,31,23,4,0,29,27,14,0,3,7,0,3,1,0,2,6,1,0,0,14,7,2,5,1,10,2,7,3,9,1,4,4,4,9,3,69,19,14,62,0,6,0,0,13,24,0,4,32,164,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04467378936229406,0.05010019824341927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03854543483117763,0.0,0.0,0.0,0.0,0.05026809016894498,0.0,0.0,0.0,0.0,0.0,0.0,0.09159672936033686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05318118962202035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04039069954856165,0.0,0.0,0.0,0.0,0.0,0.0426026619908583,0.0,0.02723269766770112,0.0,0.0,0.0393980033679449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04308300895078025,0.0,0.02343253695660554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036934892361202905,0.0,0.0,0.1314799280907967,0.0,0.0,0.0,0.0,0.0,0.0,0.12181273826455605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02014339209780765,0.0,0.0,0.036488152310153885,0.0,0.0,0.18003410112034074,0.0,0.0,0.0,0.027522023807633536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909286241160038,0.0,0.0,0.0,0.0,0.1934625805103324,0.0,0.0,0.0,0.0,0.0,0.027939203979254843,0.03135804613689451,0.0,0.0,0.0,0.0,0.0,0.02858439550677425,0.0,0.0,0.0,0.03897663781860184,0.0,0.0,0.0,0.0,0.0,0.0,0.04144855986114259,0.0,0.04385426148070439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03278855936725625,0.0,0.0,0.0,0.0,0.0,0.04657931292241526,0.0,0.0,0.0,0.9077374513152522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03292714319245908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031000593290883127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04808427481116758,0.04738898836268577,0.03908218281009269,0.0,0.0,0.0559863077210218,0.04484750637906417,0.04027671220942743,0.0,0.0,0.0,0.0,0.03401990683430268,0.024319121905190463,0.0,0.0,0.050208270633264725,0.037071635654349185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05010019824341927,0.0 fitness,Tagatte,2019/03/25,"Need help/suggestions with my diet I want to start with a little background. About 2 years ago I decided to get into great shape and eat better. I succeeded and ended up with an 8-pack and about 6% body fat. I ran 5-7 miles T,Th,Sat and lifted M,W,F. My diet was a high protein slimfast shake for breakfast, an apple, banana, peanut butter sandwich, and granola bar for lunch, and usually a small amount of pasta of some type for dinner. I didnt understand it at the time but I had developed sharp chest pains from the lack of food. I ended up getting too busy to keep up with that diet and stopped working out as well. I've been lifting and running again and been at it about a week. Im transitioning into my old diet so I can get rid of the temptations in my pantry as I go. I want to have a strict, consistent diet but would like some advice to not have pains again. I have been eating the same diet as before except for dinner I eat 2 chicken fillets and a can of vegetables(corn,green beans,potatoes). I live in a 132 sq ft apartment, which if you didnt know, is smaller than most bedrooms. I have a microwave and a small refrigerator/freezer. Please keep that in mind while giving suggestions. I also want to mention that I'm a runner more than a lifter if that makes any difference. Thank you in advance for any help!",3.364052111410601,4.9301852830188695,4.560107816711593,84.84477987421386,73.52830188679245,7.009883198562442,25.449236298292902,7.62386473244151,1.3186028751123091,1040,34,205,13,21,342,157,265,0.056,0.826,0.118,0.9089,0,0,0,0,0,0,37.0,0,2,0,4,9,9,0,1,17,0,15,22,3,1,0,42,33,21,0,8,6,0,1,1,0,1,3,0,1,0,7,18,18,3,3,2,0,6,3,3,1,0,8,2,21,6,42,24,7,38,0,0,0,0,6,19,0,5,14,131,28,3,0.0,0.0,0.0,0.0,0.0,0.13042833294618966,0.11831581753716675,0.0,0.0,0.0,0.0,0.10673836070197736,0.0,0.0,0.0,0.18153252040675608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357574632916158,0.0,0.0,0.1180460781404217,0.0,0.1482584842606631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945094312090925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097287968090424,0.0,0.0,0.2364350348101221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613961582564939,0.0,0.0,0.0,0.2092025004289226,0.1280395247587288,0.07585581790593167,0.0,0.0,0.147154523770052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892836201819246,0.1410216198249401,0.0,0.0,0.0,0.0,0.0,0.0,0.14417381273147034,0.0,0.0,0.23727398320797904,0.0,0.0,0.07335330510733787,0.0,0.0,0.0,0.0,0.0,0.0,0.06520819686783187,0.133775074313464,0.11785916045843252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909430635789732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476974529658842,0.0,0.0,0.0,0.0,0.09896858539455264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005752761437734,0.0,0.0,0.0,0.2840495003451731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651334257401466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09447292136590407,0.0,0.0,0.11158945765965217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288406424927187,0.0,0.0,0.0,0.0,0.0,0.0,0.07782921672052451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389501663405528,0.0,0.0,0.14700172257280625,0.0,0.2361776131566823,0.0,0.10706404061226987,0.0,0.12000831360595107,0.0,0.0,0.0,0.0,0.0,0.0,0.09716997992413004,0.0,0.0,0.09481543481978097,0.0,0.0,0.08595227684275998 fitness,Archobalt,2019/03/25,"Im trying to learn fun tricks i can do in public, where should i go and what should i learn I have a background as a wrestler, I'm in highschool, and I'm in great shape. I weigh 120, I'm 5'7, and I have almost no bf. I've wanted to learn show off tricks for a while, and recently began to be able to do one handed push-ups. I want to learn to walk on my hands, do backflips, and dragon flags. I'd love to learn to do other fun tricks for public stuff. I already have a great workout, where should I go to learn skills, and what should I add to my list? I was thinking a gymnastics or parkour place, and maybe add planche push-ups.",2.206222222222223,3.0879003259259257,3.223148148148148,95.99916666666668,75.37037037037038,5.992592592592592,21.64814814814815,5.6839178017228535,-0.10831851851851892,484,11,117,2,10,155,70,135,0.05,0.7909999999999999,0.159,0.9509,0,0,0,0,0,0,20.0,0,0,0,1,2,8,3,0,5,0,14,4,2,0,0,24,24,10,0,6,1,0,2,0,1,4,0,0,0,0,4,9,1,0,7,2,0,3,1,3,0,1,2,2,13,5,18,17,0,15,0,0,0,1,4,9,0,2,3,67,17,7,0.23271933910431694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330348018740878,0.0,0.2568115776345733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26451952686451513,0.0,0.0,0.5131477858678969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25137682107175313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21003828951127135,0.0,0.0,0.0,0.23379785573546355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769664700091993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431421775775807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297822718952518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664079656603759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911715570298648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800115515320998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745277915077839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cgnzerue,2019/03/25,"Question about cardio How often should I do cardio for weight loss? I am 20 weighing at 180lbs, with a height of 5’ 9” And a male",-0.7850000000000001,1.3753489259259304,1.027685185185188,99.71708333333336,96.77777777777777,2.7,14.157407407407408,3.1291,-1.4501037037037037,99,2,22,0,4,32,24,27,0.099,0.901,0.0,-0.3182,0,0,0,0,0,0,2.0,0,0,0,1,3,1,0,0,2,0,3,4,0,1,0,6,3,2,0,1,0,0,1,0,0,1,2,0,0,1,0,2,2,0,1,0,0,0,0,1,0,0,0,1,2,0,5,2,0,2,0,1,0,0,2,2,0,2,0,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6770292677894464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7359560928183732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hskywalker98,2019/03/25,"mini-cut worth it? so i recently ended a cut at around 108 lbs, and then went straight into spring break. maybe it was the result of too steep of a deficit, but rather than the planned reverse diet, my appetite was suddenly a monster unleashed, and by the end of spring break i was 127 lbs, with none of the tone i had before, and a fair amount of weight around my middle. i’ve spent a little over a week since then hovering around the weight of 125-127. i originally wanted to attempt a mini cut to try and get some of my leanness back, but my portion control willpower seems to have drained on the other hand, a lot of my lifts have improved rater significantly(bodyweight exercises aside lol). so what should i do? i don’t want to keep saying “screw it” and spiral into a dirty bulk, so should i just suck it up and do a mini cut for a week or two (which might hurt my newly improved lifts) to at least restore SOME tone, or should I just continue as if i were on a lean bulk, and cut later on down the line? 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Hey! I was wondering if the physical benefits of trekking at altitude around 4000-5000m are so unique in itself. What do you think, can it be achieved with gym workouts/yoga/martial arts? 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What are some of the best fitness programs out there to buy/subscribe? Im looking for programs that will help me step my game up and see some change in weight and strength. I’m currently trying to go up in weight, I’m 6’0 and 177lbs right now. I really wanna be able to hit 200lbs and maybe even heavier but I understand it’s a process that will take time. I’m looking for something that will give me detailed workouts and maybe even help with my diet and nutrition. Something I can buy at once or pay monthly. Either or is fine. Also any tips and advice and welcome. 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Ibs I need serious help with meal prep The issue is I have horrible ibs. If I eat the wrong thing I get gnawing pains that leads to me eating more and horrible diarrhea. I cant eat traditional meal prep weight loss foods. This includes no beans, quinoa, bananas, broccoli, protein shakes, carrots, apples, oatmeal, etc.... I seriously need help. Thank you reddit ",3.1005804311774483,6.201440417910451,3.5163184079601986,83.11172470978444,85.11940298507463,6.559867330016584,26.84742951907131,7.793537801064563,2.178815588723052,296,13,50,6,9,92,51,67,0.258,0.608,0.134,-0.8316,0,0,0,0,0,0,17.0,0,1,0,2,0,7,0,1,2,0,3,9,0,1,0,6,7,2,0,3,1,0,1,0,0,0,1,0,0,0,3,2,8,0,0,0,0,2,2,6,0,0,0,1,8,1,2,7,2,2,0,1,0,0,4,0,0,1,0,23,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6159996900426148,0.0,0.0,0.0,0.0,0.2237976126282299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426482693780603,0.0,0.0,0.0,0.10484062988655128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035101379306086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20944502138803847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975852241862979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21352466013138754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18474792613614432,0.0,0.0,0.1333147527592491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443592890514941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21939870999225347,0.0,0.0 fitness,laneprycedies,2019/03/25,"Core Question Is it best to work your core everyday/every workout? Typically, when I work my core I am not sore the next day, unlike when I work other muscle groups (chest, arms, etc.), so I am more tempted to work my abs every time I go to the gym. Thanks in advance for the help.",5.753157894736841,4.717200807017544,6.518245614035092,82.17105263157897,67.24561403508773,9.003508771929825,29.52631578947368,7.793537801064563,1.7070631578947362,214,6,46,2,3,71,40,57,0.0,0.7979999999999999,0.202,0.8981,0,0,0,0,0,0,12.0,0,1,0,6,3,2,0,0,3,0,3,3,2,0,0,2,5,3,0,0,1,0,0,0,0,0,1,0,0,0,2,0,0,0,1,2,0,2,1,0,0,0,0,0,8,2,5,5,3,8,0,0,0,0,4,1,0,1,5,28,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244475813112201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502391076649079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25981056209683306,0.0,0.0,0.39255555231799255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13239581392243593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614732513057794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477542505812541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609670909899593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144770981779508,0.0,0.0,0.0,0.0,0.0,0.0,0.1358401079721763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6783869153891735,0.0,0.0,0.0,0.0,0.0,0.0 fitness,depressed_bear,2019/03/25,"A full body routine Is it ok to do 2x chest 2x back 2x biceps 2x legs 2x triceps 2x shoulder everytime 3 times a week??",1.7361538461538473,2.7288780000000017,4.003076923076924,89.51692307692308,76.69230769230771,6.7384615384615385,28.384615384615394,7.1686216300943375,1.3970615384615388,92,4,21,1,2,32,20,26,0.0,0.8959999999999999,0.104,0.3736,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,2,1,2,6,6,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,1,4,0,0,0,0,0,1,0,0,3,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588302069146161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6628060293768431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479441622601809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4786416912403842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hughmanatee1,2019/03/25,"Workout plans similar to Kayla Itsines BBG? A few of my coworkers and I are just about to finish up the Kayla Itsines Bikini Body Guide, and are looking for a workout plan that is similar, as we want to keep using a plan, but change things up a bit so we’re not just repeating BBG. A little about us: we’re a group of 3 females and 1 male, all between ages 26-31. We are all in fairly decent shape (BBG is hard but we are all able to complete the exercises). We are looking for a plan that is 3 days/week, and about 30 minutes long for each workout. 12 weeks is length is preferable but we’re flexible. We’d also prefer a workout that we don’t have to pay to access, if at all possible. We like the 3 day/week for at least structured portions of the plan (we did our own thing for the non-planned days of BBG, for example). We use a fitness center at work that has basic equipment, but unfortunately no barbells. I have looked through some of the sidebars and did a search for potential workouts, but got overwhelmed with the sheer amount of options, so I figured I’d ask here. Thank you in advance!",4.7700517129928866,5.179151153846156,5.463261150614091,84.00978506787331,69.13574660633485,8.124240465416937,32.07530704589528,7.957251820313856,2.148534324499031,859,36,176,10,14,279,124,221,0.044,0.887,0.069,0.63,0,0,0,0,0,0,30.0,11,1,0,7,9,3,0,1,17,0,17,2,1,2,4,37,27,15,0,4,9,0,1,1,0,0,1,0,0,1,6,15,0,1,3,6,1,1,3,1,0,0,3,4,16,2,33,23,12,18,0,1,3,0,15,11,0,3,7,116,22,2,0.17047412467494175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632809591194608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937029425581348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18611359173384487,0.18935832187343116,0.0,0.0,0.0,0.0,0.0,0.0,0.18033901984382025,0.0,0.17873887631572688,0.0,0.0,0.0,0.0,0.0,0.21988341488575328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634373061021285,0.0,0.0,0.0,0.0,0.0,0.1527113311782003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152523482397648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328504633553135,0.17085985808376558,0.0,0.1508642358294678,0.4294659891645954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921839613630877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694967007971047,0.0,0.0,0.2265108669950993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20505938205860466,0.29446981816791096,0.0,0.0,0.10055005556555016,0.0,0.4102321799206616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410719310038333,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImMartyr,2019/03/25,"ADVICE: It's not that serious, do what comes natural I don't post much on this reddit but I have been wanting to get my perspective across. &#x200B; It's not that serious. I see so many posts about incredibly specific nuances that don't matter. Examples, ""How do I lift when with a friend?"" ""What kind of face pull should I do?"" ""My upper back is rounded at a 0.5 degree angle, will I snap every vertebrae in my back?"" &#x200B; IT IS NOT THAT SERIOUS. When I started lifting, I referred to the programs on here and quickly realized how cookie cutter and boring they are. I too thought that in the infinite wisdom of the internet, a reddit fitness community would be great for advice. Instead everyone is incredibly condescending, rude, and cookie cutter in their replies. And no, before le redditor xd comes and asks who hurt me, no one, I just read the threads and see how you all treat people. &#x200B; IF YOU ARE A NEW LIFTER HERE IS MY ADVICE: That massive question that every new lifter has, ""what should I be doing?"" The answer: Anything you want. Fuck the programs, fuck the personal trainers, fuck the condescending reddit posters, do whatever you want. You want aesthetics? Great do volume for any muscle and eat clean. You want to be strong? Lift heavy ass weights. You want to see results? Just try in anything you want to achieve. THAT'S ALL LIFTING IS. This notion that you have to have a complex rep, rest, and weight scheme and some sort of alternating lifting pattern over the course of every 12 weeks in a year is complete bullshit! DO WHATEVER YOU WANT AND LEAVE THIS COOKIE CUTTER MENTALITY BEHIND. &#x200B; Lift heavy, lift often, the weight will come.",3.563097396335582,6.502391436065576,4.041644165863069,82.06362343297978,78.90163934426229,6.735776277724205,27.65911282545805,7.928766900206844,2.169833172613308,1328,57,224,24,34,417,159,305,0.129,0.7170000000000001,0.154,0.4337,0,0,0,0,0,0,70.0,0,10,2,2,17,16,4,0,16,0,30,9,2,4,2,48,51,18,0,12,7,0,4,0,1,5,0,0,1,1,19,14,4,0,6,1,0,4,7,9,0,2,2,7,28,7,25,41,5,29,0,1,4,4,17,12,4,5,11,158,47,4,0.0,0.0,0.0,0.0,0.0,0.2228284203553677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294274250861177,0.3694421167138288,0.05168943977590944,0.0,0.0,0.0,0.0,0.0,0.0,0.1250995876060292,0.0,0.07105913515799159,0.0,0.0,0.1168940716315038,0.0,0.0,0.0,0.06467895324464054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196427780320412,0.07969509016353887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777772559967484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19212523355940966,0.07263085910275803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0587251752611792,0.2108101963106148,0.0397121133728941,0.0,0.0,0.0,0.0,0.16760269459425525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08137032946917673,0.0,0.0,0.0,0.0,0.0,0.0,0.07915276923117888,0.0,0.0,0.0,0.08048366684446345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07706225937782657,0.0,0.0,0.0,0.0,0.076600251578797,0.0,0.0,0.0,0.0,0.0,0.055876131800378336,0.0,0.0,0.1468219578327282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051506376318336905,0.0,0.0,0.0,0.0,0.0,0.0,0.05269579737838185,0.06636904289151857,0.0,0.0,0.0,0.0,0.14559323153568554,0.0,0.0,0.0,0.0,0.0,0.08514865053146363,0.0,0.07603061834030371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817105038566628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053800303862419005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060343488454750537,0.0,0.0,0.0,0.0,0.0,0.051605833800674884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586615697455981,0.0,0.06097067640545451,0.2776792871532779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05399535793324816,0.0,0.3694421167138288,0.048947979431026384 fitness,FluffyAsianGuy,2019/03/25,"When should I use pull up as the main exercise? I just started lifting for one month and when I started I can't do any pull up. However, after I use alternative exercise for pull up (deadlift, romanian deadlift, seated cable row and lat pull down) to strength my back and now I finally can do 3 pull up in a row. Therefore, I would like to know when should I start using pull up as the main exercise. Should I wait until I can do it for at least 5 or x reps/set? Thanks in advance.",1.768181818181816,3.6034288484848496,3.8373737373737375,87.1427272727273,78.69696969696969,7.228282828282829,26.15151515151515,8.167268648758528,1.6551090909090918,372,15,80,7,9,127,59,99,0.0,0.899,0.101,0.8385,1,0,0,0,0,0,13.0,0,0,0,2,6,3,0,0,3,0,10,3,0,4,0,15,19,10,0,4,2,0,0,1,0,4,3,0,0,0,1,3,0,1,1,3,0,7,1,0,0,1,0,0,11,3,18,15,3,28,0,0,0,0,0,9,0,1,13,57,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758898101840186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949865230446986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699651169450902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543805407125464,0.0,0.0,0.0,0.0,0.0,0.0,0.12039909149766392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19670761818396648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699544743689482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.523298654920925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22689064267703354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.638540172711172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17506529486462644,0.0,0.0,0.0 fitness,GoPassMe,2019/03/25,"Damm $9.99 Mystery Pre-Workouts! Guys muscle&strength just released $9.99 mystery pre-workouts from top companies (ON, redcon, muscletech...) that worth around $28-$40. Take a look: https://www.muscleandstrength.com/r/495576 only 900 available ^ Already ordered 2 haha shipping is low af too",9.81558139534884,14.397031953488376,6.698883720930233,62.35251162790698,66.67441860465115,7.1609302325581385,38.83255813953488,8.238735603445708,4.230826976744186,246,13,27,4,5,69,37,43,0.052000000000000005,0.773,0.174,0.5983,0,0,0,0,0,0,29.0,0,0,0,1,3,2,0,0,1,1,1,0,0,0,0,2,3,0,0,0,1,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,1,0,0,1,0,0,0,1,0,1,3,3,0,5,0,1,1,0,1,4,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500043045114322,0.0,0.0,0.4418382319208689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630178617644591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037743276462014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342439296798256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101412228377624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066058985294543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PurpleKevinHayes,2019/03/25,"Working out 5 days a week, is it better to have a day of rest every 2 to 3 days, or workout 5 days then 2 days of rest? Hey all, I'm not a total noobie, I used to work out a decent amount but slacked over the winter (school, got a dog) and am getting back into it. I'm currently following the GZCL method in the wiki. I've been planning my lifting on Monday, Tuesday, Thursday and Friday. I also want to add a 5th day as a sort of ""freestyle"" where I focus more on my muscles that are lacking, or do a heavy cardio day. I was wondering if it is best to fit this extra day into Wednesday so I'm working out 5 days in a row and then resting on the weekends, or my other option is add that extra workout on Saturday, with rest days on Wednesday and Sunday. I'm focusing on building up my muscle and want to know what the best plan of attack is here, or even if working out 6 days and having one rest day is viable? Thank you for any help!",6.6972727272727255,4.235596000000001,7.829393939393943,78.11409090909092,66.27272727272727,9.810101010101013,34.121212121212125,7.3871296695380915,2.353854545454545,720,24,152,5,9,249,113,198,0.021,0.84,0.139,0.9719,1,0,1,0,0,0,23.0,0,1,0,9,6,5,1,0,14,0,12,1,0,1,2,33,25,18,0,5,8,0,0,0,0,0,1,0,0,0,8,15,0,0,2,3,0,1,1,1,0,1,3,0,9,4,29,22,14,45,0,0,0,0,3,18,0,9,26,108,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641220778426209,0.0,0.0,0.0,0.07348166942898722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292910546331808,0.0,0.08308826297086122,0.0,0.0,0.0,0.0,0.0,0.2267958530187998,0.0955666000986128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8362448492360633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713698562633271,0.0,0.09104169673460223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05645471105596105,0.0,0.0,0.0,0.08642211791163705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07242754477176114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05938465797030204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322142655283709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10935826824474723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948329001352164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933255428512504,0.0,0.0,0.1274682556978051,0.0,0.0866758685702651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718193770251985,0.3146637231591265,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheRetroguy,2019/03/25,"Tips on starting out? So a little background for me: I am 200lbs 5'7 and I am planning to work out to be in better shape. Needless to say, my worst enemy is junk food. I want to lose weight but I honestly don't know where or how to start losing weight. It feels difficult for me so I need some tips of tricks on how to stop eating junk food & what exercise is good for starting out.",0.6180694444444441,2.8465701125,2.184166666666666,95.23527777777781,85.375,5.555555555555557,18.88888888888889,6.937597516519254,0.1370972222222222,299,8,67,4,9,97,56,80,0.197,0.6829999999999999,0.121,-0.7096,0,0,0,0,0,0,9.0,0,0,0,5,5,8,1,0,1,0,6,6,0,2,0,14,13,7,0,2,2,0,3,0,0,0,1,1,0,0,2,4,5,1,2,1,0,0,1,5,0,0,0,4,8,3,16,12,2,13,0,2,0,0,1,9,0,2,4,43,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000881471600452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633242034225958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18896188791219987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09337389773093112,0.0,0.0,0.0,0.0,0.0,0.44660355342517455,0.0,0.0,0.0,0.0,0.0,0.0,0.15489110238377665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10148892969421093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185086262874866,0.0,0.0,0.0,0.4131934331728451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692928751261535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685573320491094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921277573170386,0.0,0.0,0.1543910612679764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892221394310107,0.0,0.0,0.4497527515138092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444080326683752,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GPG9826,2019/03/25,"Suggestions for 5k training while still lifting? I told my mom that I would run a 5k with her in about 2 months, but I dont run very much so I was wondering if anyone had a suggestion to train for it, while I’m still lifting? ",7.84,4.5258463333333365,8.028333333333332,80.25000000000004,64.83333333333334,12.1,36.5,10.125756701596842,3.1753,176,6,41,3,2,58,37,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,2,0,4,0,0,0,0,5,7,5,0,2,2,1,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,2,1,0,0,0,3,0,6,0,6,3,1,8,0,0,0,0,5,1,0,2,5,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21853656799656826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662967867449105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660453035163862,0.249467967956548,0.0,0.22975426282118885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4991927405394228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29864718536423124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578798049112365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389383654703804,0.0,0.0,0.0,0.22202080312287584,0.0,0.0,0.0 fitness,Octagon_Time_Machine,2019/03/25,"We hear stories of people in true emergencies able to lift cars etc due to the brain sending ""emergency"" signals to the muscles to contract unusual percentages of muscle fibers. Will bigger, normally weaker muscles be able to lift more in emergencies than a normally stronger person for this reason? Also just out of curiosity I'm wondering if people have discovered drugs to harness this emergency effect, or if mere electrodes can summon extremely high percentages of muscle fibers in the lab.",15.499357429718875,11.962298614457831,13.539759036144574,47.266586345381526,50.80722891566265,17.33172690763052,54.172690763052216,15.021129683784007,8.210143775100402,407,22,51,13,3,129,59,83,0.067,0.872,0.061,-0.128,0,0,1,0,0,0,7.0,1,0,0,1,2,1,0,0,4,0,4,2,1,2,1,12,7,4,0,4,4,0,0,0,0,1,1,1,0,1,2,2,0,0,3,0,0,2,0,0,0,0,0,1,1,1,16,5,2,9,0,0,0,0,4,6,0,4,1,34,3,0,0.4515348090611975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805461118356032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25203108921971284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26181851284838625,0.0,0.0,0.0,0.0,0.0,0.2517903349697907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544562731811545,0.0,0.0,0.2385356583772218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424082429624451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31303738306846224,0.19713138938137345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321264933655821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448351196207375,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heavy_on_the_lettuce,2019/03/25,"One core exercise per week Does anyone have a best bang for your buck total core exercise? I have about 15 minutes, one day a week for an accessory exercise after my main lifts. I'd love to do some core work. I tried barbell ab rollouts, but they are hard to measure progress from week to week, since you can vary how far you go out or how hard you engage your core vs hips etc. &#x200B; Any suggestions?",5.41,5.869395000000001,5.400000000000002,84.845,67.75,8.9,29.75,8.841846274778883,2.0952,320,11,66,5,5,100,59,80,0.038,0.816,0.146,0.8796,0,0,0,0,0,0,12.0,0,5,1,3,3,3,0,0,3,0,5,5,1,2,1,8,7,4,0,0,3,0,2,0,0,0,3,0,0,0,0,1,0,0,0,3,1,1,0,0,0,2,0,2,9,3,9,7,5,9,0,0,0,1,8,2,0,2,6,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094549609152287,0.23489690968050275,0.13145972391537136,0.0,0.0,0.0,0.0,0.13516920647479488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028704604473865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467113438005464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16916983707189803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155955130722432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986444585184456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34634162654907896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447286828578326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26198829161408377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599108213446757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124709211921226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6202573153776052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073443926262927,0.0,0.0,0.0,0.0,0.23489690968050275,0.0 fitness,BjjLove,2019/03/25,"Model male competition - Body complement Hey guys, please don't bullyng me haha but... I'm going to represent one of my sponsors and brand on a model competition (beginnings of May). It's a great financial opportunity and I need it. I'm ok with my general body (arms, chest, shoulders , legs ) but I have some issues on the mid section where the abs and dorsals are. How can I improve them visually speaking? I mean, I don't need to gain lot of volume just mark it. One of my problems is that I have little time. I do a full time job that I take advantage of going on bycicle to obtain a high metabolism and not be seated all day long ( 10 km daily) + train martial arts (aerobic involve) . This helps me to obtain gym results faster but I need to do a routine as well specially for abs. Which excercise do you recommend to focus on? I don't think about have a full extreme 6 abs pack but maybe hardness and markness.",2.5957673348669097,4.810089871508385,4.601386789352613,80.8269766677621,77.65921787709496,7.787183700295763,27.847847518895826,8.671277953709913,2.395126585606309,713,31,135,16,17,244,115,179,0.051,0.8140000000000001,0.135,0.9145,1,0,0,0,0,0,28.0,0,1,1,5,5,8,0,0,8,2,14,6,6,2,1,25,25,11,0,4,6,0,1,0,0,1,0,1,0,2,7,6,0,0,2,2,0,2,4,1,1,2,0,2,17,7,19,23,6,20,0,0,0,0,8,12,0,3,6,87,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40534461748006456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176718269037185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20739283587074614,0.0,0.0,0.20116317270302445,0.0,0.18066442630702947,0.0,0.0,0.1634486287924385,0.0,0.0,0.0,0.0,0.0,0.12229932205951034,0.19277937053456756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904411937890523,0.18106373669828116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182873198105215,0.0,0.16147166218707948,0.0,0.0,0.0,0.15512125908646593,0.0,0.0,0.0,0.0,0.18330593924853256,0.1987528040085467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058760979786503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472797015517128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002866652035068,0.0,0.0,0.0,0.0,0.0,0.17458990679399894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718747074160664,0.0,0.0,0.0,0.0,0.0,0.0,0.11691322060341484,0.0,0.0,0.2127881870482908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16405376129269725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fayewolf,2019/03/25,"Beginner program to focus on aesthetics I’m not looking for huge muscles or strength, and I also do not like the muscular leg look. I have been eating a deficit and got a bit too skinny (except for my abs- still not the flattest but not bad at all) 5”4 at 110lbs I’ve been doing thinner leaner stronger with Barry’s bootcamp 2-3 times a week (this one also helps me mentally so I rather not give up) I would love to have well defined arms (but not huge)- solid abs, and defined upper back muscles I think the commitment to get 6 pack might be too much for me. Any specific program that you recommend ? Or stay with TLS? ",4.051869918699186,5.314658739837398,4.993658536585368,83.60235772357723,71.35772357723576,7.743089430894308,29.92682926829269,8.167268648758528,2.121204878048781,487,20,94,7,9,159,90,123,0.049,0.7390000000000001,0.212,0.9766,0,0,0,0,0,0,15.0,0,1,0,1,9,5,0,0,6,0,9,6,4,0,2,22,17,10,0,2,12,0,0,1,0,2,0,0,0,0,2,5,2,0,1,0,0,0,6,1,1,1,3,2,9,4,13,11,3,13,0,0,2,1,4,7,0,3,6,64,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547618972211192,0.0,0.0,0.0,0.1508380420199747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055778670729926,0.1852016378568873,0.0,0.0,0.0,0.0,0.0,0.0,0.24215848706924525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269664569609751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588629034502256,0.21277984983076287,0.0,0.0,0.17740129142831296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867420850099594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10836490031822138,0.0,0.0,0.0,0.37252817205140204,0.0,0.0,0.0,0.2001917017167816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22353177005737684,0.2353047895588485,0.0,0.0,0.0,0.0,0.16305547812006296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030383360863656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23641937645194944,0.17713732486014494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421265485679228,0.0,0.0,0.12933888248527048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779221730686753,0.0,0.19943334681720265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575670795452254,0.0,0.0,0.0 fitness,jigglebastard,2019/03/25,"Nearly messed up my shoulder Was just shoulder pressing with 2x 20kg dumbells (which I can do for 5) and on the fourth or fifth my left shoulder collapsed under the weight. It made a crunching sound and feels okay, a bit sore. Not really sure what I should do - see a doctor? Let it rest? Should I avoid shoulder presses in the near future? In my program I am pressing on 3 days a week, 1 set each time. ",3.4622222222222234,4.655860592592596,3.9515432098765437,90.77694444444448,72.7037037037037,5.893827160493827,27.08024691358025,5.46131890053228,0.7583728395061731,312,11,65,1,6,98,61,81,0.153,0.8220000000000001,0.024,-0.8409,0,1,0,0,0,0,11.0,0,0,0,0,1,4,0,1,7,1,8,7,4,1,1,13,11,3,0,2,3,0,5,0,0,2,2,1,0,0,4,4,1,1,1,0,0,0,1,2,0,0,2,7,7,2,10,6,3,14,0,0,1,0,0,9,0,1,4,43,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380053374059752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996677597429914,0.0,0.0,0.0,0.0,0.0,0.0,0.3168908968591723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654413836343636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363836178342922,0.31658915195176635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929530192742356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19833905094084614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24671281160439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29179634154408823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053149052605647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483441520795646,0.3770119844691411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,herewegoloobyloo,2019/03/25,"Any suggestions for suitable wrist straps to use on dumbbells? I had surgery on my bicep in January and it’s caused nerve damage down my arm and in part of my hand. It means I can’t grip dumbbells properly anymore. I currently have AQF wrist straps that I usually use for bar work, but they take a while to wrap around and secure. Is there an alternative I could use for dumbbells (and bar work too, ideally)? I have tried gloves before, but my hands just seemed to slip from them. I have joint issues, so I like how secure the straps make me feel when lifting.",3.724821610601431,5.599275100917431,3.856269113149846,88.98625891946995,73.22018348623854,7.413251783893987,24.955147808358817,8.167268648758528,1.3585098878695212,442,14,90,7,9,136,76,109,0.052000000000000005,0.8290000000000001,0.12,0.8866,1,0,0,0,0,0,13.0,0,0,2,3,7,5,0,0,3,0,7,8,6,6,0,19,15,10,0,2,3,0,4,1,0,0,0,0,0,0,3,5,2,2,3,2,0,0,1,1,0,0,1,4,15,4,14,13,1,10,0,1,0,0,3,6,0,1,5,56,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14858917239311245,0.0,0.0,0.0,0.21669573691006666,0.0,0.0,0.0,0.1945135235453951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592950853286475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244622260019392,0.0,0.0,0.0,0.0,0.0,0.17445644261555096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104814141145924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280598099931468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067492698732748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585209544819042,0.0,0.0,0.2380132460627329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23661688213819496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19891644234147546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428666449879056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14834883427528647,0.0,0.0,0.0,0.0,0.5661479366145795,0.2406496009476688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181448010754216,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Warzinak,2019/03/25,"Home exercise machine for someone with chronic pain My partner has a condition called Ehlers Danlos Syndrome Hypermobility type and because of this has **pain in all of her joints.** In the last few years it has gotten quite bad and we are thinking of getting her an exercise machine so she can at least do a bit everyday in her house, while watching TV, reading book etc.... **Getting out of the house is really hard for her so going for a walk/gym is not an option atm.** Our **house is quite small** so only 1 machine will fit. I was thinking about some sort of **bike?** an **elliptical machine** would be great but they are quite long and would take up a LOT of room in our **small flat**. are there any **2+ in 1 machines** that are actually worth getting? or is it better to get a specific machine? Are the £100-200 machines any good? or is it really worth spending more £500? This will not end up being a coat rack! Please help us, she would like nothing more than to get in better shape and eventually get of pain medication. &#x200B;",0.11222894736842193,2.185214564999999,1.861631578947371,91.08989473684211,105.85,4.5052631578947375,21.263157894736842,6.339386263674448,0.6579000000000002,803,32,158,12,38,261,123,200,0.048,0.804,0.14800000000000002,0.9691,0,0,0,0,0,0,53.0,4,0,1,5,5,9,0,0,12,0,23,7,0,0,1,22,34,11,0,3,5,0,1,1,1,5,7,0,2,1,6,7,0,0,2,6,4,1,2,4,0,0,2,2,13,5,25,25,9,22,0,0,1,0,14,15,0,6,7,101,19,3,0.0,0.0,0.10898863178613988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101085351515595,0.13570972682768986,0.151899514094624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932524660995809,0.06808225340578633,0.0,0.0,0.0,0.0,0.1975529439036944,0.1219312980568806,0.0,0.0,0.0,0.11404306313814813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891992581310084,0.0,0.1245585062149428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501054036084549,0.0,0.06347326559088785,0.09367623603596964,0.0,0.12313331301417214,0.0,0.0,0.0,0.0,0.10004799039707117,0.0,0.0,0.0,0.0,0.0,0.07486022666189697,0.0,0.11202934887214996,0.0,0.0,0.3866091321720966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09103833387515894,0.0,0.0,0.0,0.0,0.0,0.0545637409595598,0.0,0.0,0.09883787601795664,0.0,0.0,0.0,0.09495075213614952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251107608276394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10716494914776396,0.0,0.0,0.0,0.0,0.08494161748445828,0.35652274026086883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259679695684834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563728321109909,0.11171541065520034,0.0,0.14309678138330853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463049656163648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08397336127416757,0.0,0.0,0.0,0.0,0.0,0.0,0.1431267164324139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434352859571744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380138574431296,0.0,0.13570972682768986,0.07192159872229666 fitness,Diego077,2019/03/25,"Starting out PPL split I've never seen on here! Any thoughts on it? So I'm starting out this routine fitfrek.com/push-pull-legs-hardgainers/...and it looks pretty good so far and super complete overall. But I was wondering about opposing muscle groups on Pull days, there are a couple of exercises for rear delts, traps and whatnot...I tend to hit my shoulders the day before hitting my back muscles, could this routine be effective in spite of this? and last but not least, would this thing be detrimental for my progress? Also, I didn't see this routine on here, so I was wondering what are your thoughts on it... ",5.971794087665643,8.404341633027528,4.9388379204892985,81.22479102956169,68.44954128440367,7.413251783893987,31.37716615698267,8.167268648758528,2.3714456676860345,494,21,84,7,9,146,75,109,0.02,0.86,0.12,0.8754,0,0,0,0,0,0,26.0,0,1,0,3,9,3,1,0,2,0,9,2,1,1,1,17,22,9,0,2,3,0,0,0,0,1,1,0,0,0,10,5,0,1,5,1,0,1,3,1,0,0,6,3,7,2,14,10,1,17,0,0,3,0,2,9,0,2,7,58,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17224655518754867,0.0,0.0,0.0,0.14647194827116106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656208936239508,0.0,0.0,0.0,0.1832802277400026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22583133372127945,0.0,0.0,0.17197063976338706,0.2383239005092365,0.0,0.2778162527950833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180658126270902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175570833251624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18087256508884336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612132304854346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21912810997739068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163719602176994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049069735896682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309492218555964,0.0,0.0,0.3419897123189556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671605000500182,0.0,0.0,0.0,0.15300620994092404,0.0,0.0,0.0 fitness,asnyder5,2019/03/25,"Spontaneous weight gain while cutting after adding heavy compound lifts So I’ve been working to shed some pounds over the last several months. For some quick background, I lifted heavy throughout high school/college and most of the time through graduate school. Towards the end of grad school, the stress was really getting to me and dealt with it through food and booze. I’m 5’7.5” and at the peak of that phase, went up to 212. Finished the PhD, got life moving in the right direction, and managed to shed most of it. Last March, I was around 183 and decided to get more serious back in the gym to shed the last of it. I’ve been in a minor caloric deficit and had been making steady progress, finally making it down to 171 in January, which was my high school wrestling weight. &#x200B; Here’s where my question comes in. During that phase, I was working out at Planet Fitness, doing the best I could with their limited heavy weights/free weights. Towards the end of January, I finally switched to a real gym and have been going heavy on a 5-6 day PPL split (depending on weekly schedule), and focusing on heavy bench/squat/deadlifts and getting my lift numbers back up to what they used to be. Since then, and keeping all other aspects the same, my weight has jumped right back up to 177-182. Now, I’m more concerned with the mirror than the scale, but still, this has been frustrating! &#x200B; I’m also big on cardio, and incorporate circuit training (i.e. 20 min hard resistance spin bike/jump rope alternates, etc.), long-ish trail runs, and mountain biking now that the weather is warming. I’m hoping to get a DEXA scan soon, but I’d estimate that I’m around 18%. I’ve always naturally carried a lot more muscle on my frame than the average person. My goal is to get down to 13-14%. Abs would be great, but not a requirement. Just want the rest of this stubborn belly and lower back fat to disappear. &#x200B; I’ve had some trouble with macro calculators with being unsure how I should adjust for activity levels. I was keto for a while in the beginning of weight loss and they always said keep it at sedentary, others say differently. I still eat lower carb and my current job has me on my feet constantly, averaging 10,000 steps daily, in addition to my workouts. I don’t add calories back from any cardio I do. I religiously tracked calories all last year. Have been a bit more lax recently since having a much better idea with estimating calories, and during this time have avoided foods that are easy to underestimate like nuts/nut butters. &#x200B; Any idea what the spontaneous weight gain is from? While I could see 2-3 pounds coming from being lax on tracking, I know I haven’t gained 8-10 pounds of fat or 8-10 lbs of muscle. Is it muscle memory? Water weight since legs are finally being worked heavy again? Overtraining? Any input is greatly appreciated. &#x200B; **TL/DR Male 5’7.5” down to 177 from 212, was 171 middle of January. Spontaneous weight gain of 8-10 pounds now that heavy squats/bench/deads have been added with all else the same. Mostly wondering why, and want to get weight back down and even further.**",6.627764379764379,7.485585218803423,6.128011088011088,79.28856548856548,65.1880341880342,9.196119196119195,32.050127050127045,9.21561531244674,2.7318838068838063,2503,95,453,42,37,771,300,585,0.07200000000000001,0.8440000000000001,0.083,0.9359,5,1,0,0,0,0,116.0,0,0,3,14,23,15,3,2,29,0,43,21,4,5,3,77,72,30,0,7,6,0,11,1,0,2,5,2,0,2,20,33,16,6,7,4,0,9,3,8,0,0,18,16,28,7,80,45,21,91,0,1,2,0,8,40,0,12,43,269,48,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04057974596861768,0.08444570382958133,0.274904074446541,0.3082959566291008,0.10352243815675256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09034536360700796,0.0,0.0,0.0,0.23411279661427606,0.0,0.0,0.0,0.0,0.0,0.05325241848475842,0.04487870932274083,0.05539901531922335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742246784576631,0.0,0.054835949712257887,0.0,0.08102948553090565,0.0,0.0,0.03272551068467668,0.0,0.0,0.0,0.0,0.05301640206683274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051923508353169764,0.04238987869519817,0.0,0.08988777406339063,0.0,0.056592677219938776,0.03351575791482138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667618417010355,0.0,0.0,0.12271904982025846,0.0,0.0,0.0,0.15906904073800415,0.0,0.02883883357979473,0.0,0.04058439983016924,0.11189029236442076,0.0,0.0,0.0,0.0,0.045456418827586574,0.0,0.0,0.0,0.0,0.0,0.0,0.1072270825773144,0.0,0.05039997777075912,0.0,0.0,0.0,0.11456699890176825,0.0,0.0,0.05035532638390471,0.09020672511943004,0.0,0.0,0.02788742929569025,0.1654516644490655,0.0,0.0,0.0,0.0,0.035841800190800445,0.02479082540302877,0.0,0.0,0.044906608023511416,0.0,0.0,0.0,0.04314050826973455,0.0,0.0,0.06774367332374996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04050316457694349,0.053932558965974715,0.03730248334295893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044307471494156564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05684459564009844,0.0,0.0,0.05775747882517515,0.03250773554582904,0.0,0.050103315829446736,0.0,0.0,0.08666974362809167,0.04826891149625599,0.04035345420193464,0.0,0.20542147267057875,0.04043618640585009,0.0,0.0,0.05732597610401065,0.0,0.12592722409722046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08104802348494454,0.0,0.05812677616984789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059178159055179626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043826293973903294,0.0,0.0,0.0598599384035389,0.0,0.040703562822650634,0.5561297811769634,0.0,0.04703995005508604,0.045788327502593575,0.0,0.0,0.0,0.05502941524131138,0.11082612872722793,0.0,0.0,0.03604689292196953,0.0,0.3082959566291008,0.03267730117611675 fitness,WhoAmI1313,2019/03/25,"What is your intermittent fasting schedule? I just started intermittent fasting to lose a little belly fat. I am 6'0 200 lbs. I am trying to lose 10 lbs and lean out. I go to the gym 4 days a week and do a 16:8 fast, eating from 1pm-9pm. What are your opinions/experiences?",1.6483333333333334,4.104466055555555,3.8718518518518543,83.33333333333336,82.8888888888889,5.822222222222222,25.66666666666667,7.1686216300943375,1.3836888888888892,213,9,41,3,6,73,39,54,0.118,0.882,0.0,-0.6966,0,0,0,0,0,0,10.0,0,2,0,2,1,2,0,0,4,0,5,2,1,0,0,4,7,2,0,0,1,0,0,0,0,0,1,0,0,0,2,3,2,0,0,1,0,1,0,2,0,0,0,0,6,0,5,7,0,10,0,2,0,0,2,2,0,0,7,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003751222677214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31792259668867673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30392319610538543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657737598929482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114019761060049,0.0,0.0,0.0,0.6951853130831204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199143192618568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109441953940976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492239603502792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhyTheGoodNamesTaken,2019/03/25,"What do you do on rest day? A few more questions I'd like to talk about: Do you eat less on rest days since your not burning extra calories with a workout? Would it better to take the whole day off or do some cardio on rest day?(Goal is aesthetic, not necessarily size) &#x200B;",3.0812727272727263,5.242660036363642,3.718181818181818,87.99727272727274,75.9090909090909,5.854545454545455,25.54545454545455,6.742157984588678,0.9383818181818184,222,8,44,2,5,70,43,55,0.0,0.89,0.11,0.7354,0,0,0,0,0,0,11.0,0,3,0,1,1,2,0,0,3,0,6,2,0,0,0,7,7,1,0,1,3,0,0,1,0,1,1,0,0,0,2,1,1,0,1,1,0,0,2,0,0,0,0,0,3,2,8,6,9,7,0,0,0,0,5,4,0,3,4,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25716662817662866,0.2884039889420111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20991515634470267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6122797019345836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428664179163041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595632024457685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658842547215644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19633684757082093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845627518717475,0.19077145743710805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649907403058766,0.0,0.0,0.0,0.0,0.0,0.0,0.16860532037675527,0.0,0.2884039889420111,0.0 fitness,PakistaniSmurf,2019/03/25,"Questions & Issues regarding cutting and reducing squat volume in Stronglifts 5x5 Hi everyone, Before I start off with my questions, here are basic details about myself: * Male * 22M * Height: 160 CM / 5.2"" * Weight: 78.5 KG / 173 LBS (Dropped from **81 KG** since I started the program) * Body Fat %: 27.5 * Muscle %: 29.9 * Routine Start Date: **11th February 2019** (Almost 2 months) * Diet: I am eating a **calorie deficit** right now which has brought my total calories to **1200** where I eat whatever but mostly focus on eating protein (TDEE was around 1700 something) * Exercises: Currently following the Stronglifts 5x5 program as I am a beginner and cutting right now. My current numbers are as follows: **Squat = 67.5 KG / 148.8 LBS** (I have stalled once at 62.5 KG but then climbed back up after reducing 10%) **Bench Press = 42.5 KG / 93.7 LBS** (Stalled in the last 2 workouts at 42.5 KG but then today I managed to push through today) **Barbell Row = 22.5 KG / 49.6 LBS** (I recently dropped my weight to 20 KG / 44 LBS again to fix my form, prior to the drop it was 40 KG / 88.1 LBS) **Overhead Press = 25 KG / 55 LBS** (This is my weakest lift so far, I recently dropped 10% cause I stalled for three workouts consecutively) **Deadlift = 40 KG / 88.1** (I recently dropped my weight to fix my form, prior to the drop it was 65 KG / 143 LBS) &#x200B; Now that I have gotten all my details out the way, here are my issues and questions: 1. At my current squat weight, I am unable to do **5x5.** I had to reduce it to **3x5** today because I was too tired to do **5x5**. Is this okay or should I consider it a fail and try to repeat the same weight again next time? 2. At my current weight and body fat % I am considered obese so I am working hard to get **lean (>20% body fat)** and **drop my weight to 60 KG** while trying my best to maintain muscle by lifting heavy. Is this a realistic goal to achieve by the end of 2019 with my current regiment? What improvements would you suggest? 3. In terms of my lifts, I am not sure if I am being realistic so I would love some feedback. I am hoping that my lift numbers will be as follows by the end of 2019 in relation to my body weight: OHP: 1x Bench: 1.5x Squat: 2x Deadlift: 2.5x 4. Would I be able to see some **changes in my body physically** by the end of 2019 following this regimen? Sorry for the long post, I rarely post here but thought it would best to ask people who know more than me. &#x200B; Thanks!",-0.6824522717182191,0.2273489484978555,0.8913164126091502,95.82745708154509,123.89270386266094,3.66698238863401,20.97003107888116,5.727593064623523,0.37462267278378025,1854,79,373,24,116,589,238,466,0.065,0.856,0.079,0.9373,5,0,1,0,0,0,176.0,0,1,0,7,17,10,2,0,15,1,33,24,8,1,3,37,50,21,0,7,7,0,11,0,0,6,6,0,0,1,14,10,16,0,5,3,0,7,1,3,0,1,8,12,46,7,53,33,12,74,0,1,1,1,10,19,0,10,38,203,60,8,0.0635839824697077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06367017375617386,0.0,0.0,0.0,0.0,0.20667965532246305,0.1545229966287811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05660322498515188,0.05944244040247197,0.0,0.0,0.04889215771419717,0.0,0.038760205548345465,0.0,0.05410528590012582,0.0,0.13345493356395902,0.0,0.0,0.3531373527053316,0.0,0.0,0.0,0.0,0.0,0.0653182650104564,0.06726342251774728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518686347540945,0.0,0.0,0.16894960722688154,0.0,0.0,0.0,0.0,0.0,0.060757220081512436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03322000650832558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056958759125910335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06315324145274998,0.0,0.0,0.0,0.0,0.0,0.13273031612221473,0.0,0.0,0.0,0.0,0.03494409390055357,0.05182943215390343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05626982361444999,0.0,0.0,0.0,0.0,0.05738702666333041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050752128180743344,0.0,0.0,0.0,0.0,0.0,0.06762228670108797,0.0,0.0,0.0,0.0,0.0,0.06771486617354043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04408112747447257,0.0,0.0,0.0,0.0,0.0,0.12179175793965433,0.0,0.0,0.0,0.0,0.0,0.2136858367322056,0.0,0.0,0.0,0.0,0.0,0.1883445355801065,0.0,0.0,0.10860074722430517,0.0,0.0,0.0,0.0,0.05066820178239522,0.0,0.0,0.0,0.0,0.05259732735768713,0.0,0.0,0.0,0.0,0.04895005613750392,0.0,0.07117706267752005,0.13501521017106255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0599271509921761,0.0,0.0,0.0,0.0,0.05853958828064666,0.0,0.0,0.0,0.0,0.0,0.05047857968118489,0.03707633150692866,0.07308043426724847,0.18081054210407047,0.0,0.0,0.08633870066940998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05047000569368399,0.0,0.6194252881879534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04628989651952351,0.0,0.0,0.18067294733160175,0.0,0.1545229966287811,0.0 fitness,iambrucewayne1213,2019/03/25,"Overweight teenager looking to lose weight. Hey! This is my first time on this subreddit so let me introduce myself. I am an 18 year old teenager (Male, around 5'10"" and 84kg or 185 lb) and I got off to college in 2-3 months. In my last year of school I hardly had time to work out so I gained a LOT of weight. Right now I'm around 14 kg (~ 31 lb) overweight and I really really want to lose weight because my body structure is really taking a toll on my self esteem. I have fat sagging all over the place and this has caused me to have a horrendous posture. I hate to look at myself in the mirror. Right now unfortunately I'm unable to join a gym because my parents are ones who do not believe in ""going to a gym"" to shed weight. I'm not able to ""diet"" per se, I want to be oftentimes I'm force-fed by said parents and they get very defensive and emotional when I say I don't want more food. I feel like I'm having around 2200 calories which is quite a bit on the higher side. I did a little bit of reading and I've been told that strength training is an effective way to lose weight even when I'm not dieting. Unfortunately the only type of exercise I know of now is cardio (running, biking, swimming more specifically). Occassionally I play football (soccer) with my friends but at best that's once a week for 2-3 hours and at worst it's once in 3 weeks. Can anyone advise me on the best way I can lose weight without having to join a gym? (I have the motivation, I lack the methodology). Thanks, Reddit!",2.2114634439634417,3.998574775974028,3.953694083694085,87.03440355940359,77.21428571428571,6.9006253006253,23.745069745069745,7.793537801064563,1.119753583453583,1173,38,249,18,27,394,171,308,0.08900000000000001,0.769,0.142,0.9251,2,0,1,0,0,0,42.0,0,0,1,13,11,14,2,0,18,0,22,15,2,3,1,31,43,14,0,4,6,2,8,1,1,0,5,2,0,2,8,13,12,1,4,9,0,3,5,7,0,2,6,12,29,7,40,35,10,44,0,4,2,0,12,23,0,2,17,148,37,7,0.0806563402984422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0563967884899921,0.0,0.0,0.21540372900832624,0.0,0.0,0.0,0.0,0.0,0.09833471284169126,0.0,0.0,0.09087207547649363,0.1692877060849214,0.0,0.1761116675938194,0.08959101140121828,0.0,0.0,0.0,0.0,0.0,0.08285627929796797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090727526789136,0.0,0.0,0.0,0.05327275207905891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040782269106758515,0.057620905625105925,0.0,0.0,0.0,0.06860624185454439,0.09752996684525596,0.0,0.06231488843787364,0.0,0.04213960883825543,0.0,0.045838856917696284,0.0,0.06450824343357324,0.0,0.0,0.0,0.0,0.0,0.0722522383876334,0.07963143771100331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943024821145442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044326615282497005,0.06574568240156778,0.0,0.0,0.0,0.0824765725894023,0.0,0.03940461376070378,0.08083884215991763,0.0,0.0,0.1354620240646149,0.3609352548044771,0.0,0.06857113622371168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06437912131984473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463526128639517,0.17179274015931753,0.054654823588718114,0.0613427813108569,0.0,0.0,0.17911864173415634,0.0,0.0,0.0,0.0,0.08426870878492378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857879460925622,0.0806781670496021,0.0,0.15501155075643386,0.0,0.0,0.0,0.0,0.13776014783222693,0.0767226497398988,0.06414115911377499,0.0,0.0816285224185213,0.0,0.0,0.08414215342547385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060643530099027676,0.0,0.0,0.0742575216257328,0.0,0.0,0.0,0.0,0.0,0.0,0.09406272129825716,0.0,0.0,0.07707058960669001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0665499277615077,0.142719597725221,0.12804249737057416,0.12939530214392422,0.5893061612334928,0.0,0.0,0.0,0.0,0.0,0.0777498338194827,0.0,0.0587187763496426,0.0,0.0,0.0,0.0,0.0,0.10388007746041064 fitness,onekeyrecovery,2019/03/25,"I have doubts about calculating percentages of the macronutrients: I'm using apps such as myfitness pal and fatsecret. But I don't understand how this apps calculate the percentages of macronutrients: Here is an example of fatsecret: [https://i.gyazo.com/29e82333630eeeae7557f1e4387be0d7.png](https://i.gyazo.com/29e82333630eeeae7557f1e4387be0d7.png) &#x200B; My first guess was that they sum the grams of Fats, Carbs and Protein and according to that sum they calculate the percentage of each macronutrient. In that example would be: 9+26+2= 37g Percentage of Fat= 9/37 ≈ 0.24 Percentage of Carbs=26/37 ≈ 0.70 Percentage of Protein=2/37 ≈ 0.05 &#x200B; But you can notice that the percentages don't match with the ones of the webpage. &#x200B; Does somebody know why and how are they really calculated? &#x200B; &#x200B;",10.984992668621707,15.004315959677427,7.0773313782991245,64.39963343108508,58.75806451612904,11.928445747800591,37.0791788856305,11.389717465364855,5.598993548387097,705,32,89,23,11,192,78,124,0.02,0.98,0.0,-0.29600000000000004,0,0,0,0,0,0,59.0,0,1,3,1,5,1,0,1,8,0,9,2,2,3,0,16,14,9,0,1,2,0,0,0,1,1,2,0,0,0,5,6,2,0,2,0,0,0,2,1,0,2,1,0,7,0,14,11,1,2,0,0,0,0,5,1,0,2,1,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130678655233587,0.5753888833245883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08287758555648751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805566096159314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432899226535572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052047769217243085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10782305320336667,0.0,0.0,0.06417502501883984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06067088864752247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859196091857043,0.0,0.0817953067747728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854571526629324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06727620333550383,0.0,0.5753888833245883,0.0 fitness,xasdyasd,2019/03/25,"Any way to check whether you have beneficial genetics for muscle gain? It' just something that came to my mind. I am a beginner lifter, only been doing it for 6 months. Rather large guy at 6'6 and 260 lbs (getting rid of the weight is a bitch). &#x200B; I was wondering if there was a way to measure in an approximate fashion whether you are capable of gaining muscle at a high rate genetically. &#x200B; Thanks in advance!",5.364599156118143,7.183320164556964,5.8260126582278495,76.74425105485233,68.87341772151899,8.810970464135021,34.685654008438824,9.2995712137729,3.3484919831223614,339,17,60,7,6,109,62,79,0.0,0.818,0.182,0.9312,0,0,1,0,0,0,17.0,0,2,0,3,3,2,1,0,6,0,8,1,0,0,0,9,12,4,0,2,5,0,1,0,0,0,0,0,0,1,3,2,1,0,1,0,1,2,0,1,0,0,4,1,5,1,11,8,0,11,0,0,0,0,3,5,1,2,2,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989598697408466,0.4474204863860408,0.12519912180707626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21056944292177254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618834603246408,0.0,0.0,0.0,0.0,0.0,0.0,0.18229494589241074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19451922904318114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858956590200931,0.0,0.1469525078542608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002172393128345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417346181700098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950105571850574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922712474910468,0.0,0.2241928141500715,0.0,0.0,0.0,0.0,0.0,0.0,0.199656265379016,0.0,0.0,0.0,0.0,0.0,0.4474204863860408,0.0 fitness,BarnahaskFC,2019/03/25,"Fitness Challenge for a sports team Does anyone have a timed fitness challenge that individuals on a sports team (rugby) can do on their own? For some extra info on it, it should hopefully be a high intensity challenge, 10-20 mins and can be timed to determine the winner. It can be dumbbell or bodyweight. ",6.092142857142857,7.705169642857148,6.516428571428572,73.27857142857144,66.85714285714286,8.457142857142857,33.64285714285714,8.841846274778883,3.0599071428571425,244,11,40,4,4,79,38,56,0.03,0.7240000000000001,0.246,0.8689,0,0,0,0,0,0,8.0,0,0,1,5,0,4,0,0,5,0,9,0,0,0,0,6,10,2,0,2,1,0,0,0,0,1,0,0,0,0,4,1,0,0,1,4,0,0,0,0,0,0,0,0,1,4,6,6,3,9,0,0,0,0,3,6,0,3,3,30,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32192577399866545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029033842612231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4864429988815557,0.0,0.457285897202219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5369315375774587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrewSuisse,2019/03/25,"If I eat in a calorific surplus and working out, do I gain fat or muscle? Basically the title. I was just wondering if I gain muscle or just fat if I train at least 12 hours a week (I'm a club rower) and burn a lot of calories. Atm I am on the line between lightweight and heavyweight and I would like to build some more muscle. Strength training is twice for 2 hours each every week. I'm trying to eat in a calorific surplus of 500 calories, mostly protein and carb rich foods and low fat/ low sugar. Kinda worried that I'll not get stronger at all, just heavier. About me: 18F, 5'9, ~64kg (I guess thats around 135-140 pounds?)",1.8970052083333329,3.888256773437501,3.0434375,92.24114583333336,78.921875,4.891666666666667,24.729166666666664,5.46131890053228,0.4289354166666661,489,18,102,2,12,157,86,128,0.066,0.8,0.134,0.8872,1,0,0,0,0,0,21.0,0,0,0,4,5,5,0,0,7,0,5,7,3,0,1,26,10,11,0,4,9,0,0,1,0,1,3,0,0,0,2,9,7,0,1,1,2,0,1,2,0,1,1,1,9,3,14,8,7,13,0,2,0,0,0,9,0,11,5,60,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20027960801528505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4604207447760858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189555078349642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27204631441765664,0.0,0.0,0.0,0.11754259379210205,0.0,0.0,0.0,0.0,0.0,0.24784047496568665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44311931969567625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991370438646036,0.0,0.0,0.0,0.0,0.0,0.0,0.19126967319377516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15274643035935195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609302472855907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439808590904889,0.16378788191715613,0.22847777937175706,0.0,0.15981910518363354,0.0,0.0,0.0 fitness,Matcha_Mochi-,2019/03/25,"Pec fly strength vs pressing strength I somewhat powerlift and so my pressing movements have some considerable strength to them. However, my pec fly strength is horrible, and I find myself fatiguing quicker than usual compared to other isolation type movements. I don't usually do pec fly's as they are only an accessory to my main lifts, but why. Why is my pec fly so weak? I get the more frequent you do an exercise the better you will be, but the difference in strength is weird. Any tips? &#x200B;",3.853043478260865,6.803402565217392,4.415391304347828,79.79265217391305,77.69565217391305,8.027826086956521,35.286956521739135,8.841846274778883,3.733022608695652,404,24,68,10,10,128,60,92,0.123,0.716,0.161,0.6185,2,1,0,0,0,0,14.0,0,2,2,6,2,9,0,0,5,0,10,3,0,0,0,9,11,7,0,0,3,0,2,0,0,1,3,0,0,0,1,2,0,0,2,1,0,2,1,3,0,0,0,2,13,6,6,9,4,6,0,1,0,0,4,1,0,2,3,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687104366019923,0.30134999372133503,0.16865009859171345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193379199731124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591096653464796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22666964988997385,0.0,0.0,0.0,0.0,0.0,0.1295709890581041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18861695837117234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5462790898182849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475670831459277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30134999372133503,0.0 fitness,yimmysucks,2019/03/25,"Sounds like a dumb question but how do you lift with others? I’ve lifted with a personal trainer and I have lifted alone but never with a friend who is also working out. Do you just take turns spotting each other? Wouldn’t that make your rest times too long? Do you complete your whole routine and then spot the other person through theirs? Wouldnt that double your gym time?",4.260416666666668,6.314633097222228,3.676111111111112,90.08,72.19444444444444,5.355555555555556,23.11111111111111,5.46131890053228,0.2979277777777778,301,8,56,1,6,89,55,72,0.126,0.85,0.024,-0.8075,0,1,0,0,0,0,6.0,0,6,1,1,4,3,1,0,4,0,7,0,0,2,1,16,10,7,0,2,3,0,0,1,1,2,0,1,0,2,6,7,0,0,1,1,0,0,3,1,0,0,0,1,8,2,5,8,4,6,0,0,0,0,12,1,1,1,6,44,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27049740960576496,0.0,0.2088606851550544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738358804281956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178231855871973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759638227504394,0.0,0.0,0.2311306957671316,0.0,0.0,0.0,0.0,0.0,0.0,0.17433561605167158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014334238092851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560939765820232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925745568228704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963702802929204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30458521982957204,0.0,0.0,0.0,0.0,0.0,0.2840822211194684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29159134860522523,0.0,0.0,0.0,0.1901377204032768,0.0,0.0,0.0,0.0,0.0,0.0 fitness,navyfitcvn76,2019/03/25,"buying online supplements in Italy Where is the best place to look online to order supplements that do not come along with heavy international shipping charges and fees? Amazon was my go to for years but now it seems most the items I try and order cannot be shipped to my military APO address or come with a heavy shipping fee if I try my local residential address in Italy. Open to hear some other options. My base BX has a decent selection of products but not great. More so than that is the prices....they suck, bad. ",4.406287878787879,6.3373800707070735,4.612007575757578,84.03801136363639,71.52525252525253,7.374242424242425,26.516414141414145,8.07648339933343,1.6246050505050509,413,14,78,6,8,129,71,99,0.138,0.8240000000000001,0.037000000000000005,-0.9125,0,0,0,0,0,0,10.0,0,0,0,1,3,4,1,0,5,0,7,0,0,0,0,18,14,7,0,1,6,0,0,0,0,0,0,1,2,0,4,8,0,0,1,0,3,3,3,2,0,0,1,2,6,2,13,12,5,13,0,0,1,0,1,6,1,6,2,51,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365462110433115,0.0,0.0,0.0,0.0,0.2973090698881661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.488080980021443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610076505862808,0.0,0.0,0.31234260995960306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193031243128027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379032081609989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959913866037552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579084542787904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846883454341976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243787410157514 fitness,saiyajino1,2019/03/25,"I've been going to the gym 6 times a week as a skinny guy. For a month now, I do not know if I'm eating right. Hey, so I've been going to the gym 6 times a week, I've bought supplements, such as protein powder. I've seen good changes but I do not know If I'm eating enough. (160 lbs, 6'0 feet. 70 kg, 185 cm) I try to eat around 2800 calories a day, but I don't know how to split it or if I'm eating enough. Everyday, after the gym I use protein powder, I eat about 4 meals a day. And a snack here and in between. I try to eat as healthy as possible, lots of salad and meat, mostly ecological. Example of how I eat in a day. Breakfast: 4 Bread, with butter cheese and salami Lunch: Rice and chicken, large amount. Snack: an apple, or some kind of fruit. Dinner: A salad, with bread and butter. Before bed snack: Protein powder. Would you consider that 'right'?",0.07833333333333314,2.1445157222222235,2.276666666666668,94.77000000000002,86.22222222222223,4.933333333333334,17.333333333333336,6.2581,-0.3330333333333333,650,15,148,6,20,219,98,180,0.0,0.964,0.036000000000000004,0.6705,0,0,0,0,0,0,37.0,0,1,0,0,8,2,0,0,13,0,6,21,2,3,0,28,17,20,0,4,9,0,0,0,0,1,0,0,1,1,2,9,20,0,3,3,1,2,3,0,0,0,4,4,9,2,21,12,6,18,0,0,1,0,3,5,0,8,11,77,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872421758584517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09436745024951423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731714512649515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456333618815468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7943463332869488,0.0,0.0,0.0,0.2291780070415453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260536752561274,0.09301738083403127,0.0,0.0,0.0,0.10980810802082852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11548493965698944,0.1828426735658655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09428293285112996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08851905782355603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502271391817546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941542291574615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933297775648395,0.0,0.0,0.0,0.0,0.15058719133409665,0.0,0.0,0.0,0.0,0.09578170720705864,0.0,0.0,0.0,0.0,0.17791405035911656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07877994305501115,0.0,0.0,0.0 fitness,L0raxx,2019/03/25,"How much weekly volume do you do? Hey guys, just curious to here some responses here as to how much weekly volume (per muscle group) you guys try to achieve. Whether it's all in 1 session or split up into multiple sessions per week. Not looking for the current meta about how much volume is ideal, just want to know what most readers here actually do. ",4.812985074626862,6.3881837313432825,5.310626865671644,80.85489552238808,69.8955223880597,7.748059701492537,29.817910447761196,8.238735603445708,2.2098083582089547,278,11,50,4,5,89,49,67,0.0,0.899,0.101,0.7184,1,0,0,0,0,0,8.0,0,2,0,2,9,1,0,0,1,0,4,0,0,3,1,15,7,6,0,2,5,0,0,0,0,0,0,0,0,2,2,1,0,0,1,0,0,0,1,0,0,0,0,1,2,1,10,7,6,7,0,0,1,0,6,3,0,3,4,36,4,3,0.0,0.0,0.2343182162861293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755044462115809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196126983824424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163665324435315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5295378449405022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302275012400474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162641885013807,0.0,0.5778188208098274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,erisenuni,2019/03/25,"Astigmatism and working out I have been trying to ease my way to working out by following youtube videos and I find myself completely dizzy during or after a workout, sometimes I really need to stop because everything is spinning. I find that exercises that has lots of jumping really do me over. Maybe I need a new prescription? Look for other exercise alternatives? For people who has astigmatism what do you do?",5.463189823874758,8.425483342465752,6.257964774951078,68.77054794520548,71.73972602739727,10.198825831702543,33.71624266144814,10.290406445055957,4.609890019569471,336,17,49,11,7,110,54,73,0.07400000000000001,0.8909999999999999,0.035,-0.4013,0,0,0,0,0,0,6.0,0,1,0,2,0,0,0,0,2,0,8,2,0,0,0,11,12,3,0,2,1,0,0,0,0,0,2,0,0,0,5,4,0,1,2,4,0,2,0,0,0,0,1,1,9,0,11,11,1,9,0,0,1,0,2,3,0,2,3,39,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428914063492398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457696884615821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21066853295645613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284847284542127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684156861950808,0.0,0.0,0.19928315864908447,0.0,0.0,0.0,0.0,0.2354918132286609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476173899983845,0.0,0.22639027549766194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625072470379707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003323085392008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23183301574713502,0.0,0.0,0.0,0.0,0.19597347920221256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591459357153057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606016118850247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34129996576954896,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snrpro,2019/03/25,Pulled my right trap muscle doing shrugs about two months ago. Need some advice. Been lifting for over 20 years and finally pulled a muscle. Guess I was due. Either that or I’m getting old lol. So I pulled it in early February and at first it was extremely painful. Now I no longer feel pain but my right shoulder and bicep are extremely weak. I haven’t been able to do any upper body lifts besides abs and triceps since. I’m getting frustrated that it’s still not recovered completely. So I’m wondering how much longer I should be expecting until my strength comes back and what I can do to speed up recovery?,3.4122804314329755,5.75773166101695,3.893636363636365,86.25359784283516,75.61016949152544,7.680739599383668,25.981510015408322,8.575989854853784,1.959701694915255,488,18,93,10,11,153,87,118,0.13699999999999998,0.812,0.051,-0.8526,0,0,0,0,0,0,10.0,0,0,0,2,7,5,1,0,1,1,12,7,4,1,0,18,22,11,0,3,4,0,1,0,0,1,3,0,0,0,6,6,0,0,2,0,0,4,3,4,0,2,4,1,9,1,9,16,3,24,0,0,0,0,0,7,0,4,13,57,15,0,0.19804587294755527,0.0,0.0,0.0,0.0,0.19352813494755333,0.17555571696381048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467798488669755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228505165449166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21998431859858816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059898336429294,0.2076473298050993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013794397495247,0.0,0.0,0.21694957340825485,0.0,0.16845771835740947,0.0,0.0,0.0,0.0,0.20694158914626584,0.0,0.0,0.0,0.0,0.0,0.2181698569408747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580783263188979,0.0,0.14558650406665335,0.14684850536046806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078158287567667,0.0,0.0,0.0,0.4214695441769173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382601867858936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382559265179927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815968996220092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346204067891068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477230114029291,0.0,0.0,0.0,0.0,0.0,0.0,0.127535048989224 fitness,DarthDementous,2019/03/25,"Been Going to Gym for Nearly 2 Years - Very Little Progress Hi guys, I'm 20 years old and have always been very skinny, perhaps even more-so as I've matured. my diet is fairly balanced and I can sometimes eat a lot, but almost always its good food. I have trouble eating too much junk food and sugary things because my body isn't used to it, which is pretty much a win-win in my eyes. I've tried a number of different routines that I've tried to consistently hold myself to but overall it doesn't feel like I'm making much progress at all. I'm still lifting very similar weight ranges even after doing the same exercises so many times and trying to gradually build to the next weight level. basically my goal is that I want to put on as much muscle as I can. I enjoy being skinny but I would find it much more aesthetically pleasing to have muscle pretty much anywhere instead of being a beanshoot with twigs for arms. mostly I've been using fundamental strength routines as a way to achieve this goal, and this year I've even been having protein powder shakes regularly after work-outs, but it seems that nothing I've tried has made significant difference. &#x200B; I'm not sure if I just have a body type that makes it harder to put on muscle, but I'm fairly sure if I've consistently been going to the gym for this long then I should expect to see more progress. if anyone has had similar struggles in the past or knows of particularly good plans I could follow to bulk up then I would be very thankful if you could impart your sage wisdom, thanks!",7.3917202970297025,6.796615191419146,7.451070544554456,75.37185334158417,63.75247524752475,9.423184818481849,31.478754125412546,8.472884824447931,2.329831848184819,1245,38,230,14,16,402,165,303,0.045,0.775,0.18,0.9929,1,0,0,1,0,0,26.0,0,2,0,8,8,13,0,2,10,0,29,14,6,5,3,42,49,22,0,11,12,0,3,1,0,3,1,1,0,1,15,6,9,1,4,3,0,6,3,3,0,0,7,6,17,10,33,34,12,29,0,0,2,0,4,9,0,9,14,142,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876377422742797,0.0,0.0,0.0,0.1475171747993866,0.09604531803070422,0.1077116927482293,0.0,0.0,0.0,0.0,0.0,0.06198167552156411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054036323938387656,0.0,0.0,0.0,0.0,0.0,0.0,0.196926142321188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154942452832936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852274182404976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814090927204468,0.0,0.0,0.0,0.0,0.0,0.1756448118011669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044820874352743977,0.06332701508965805,0.0,0.0,0.08101865668819169,0.0,0.21437641824957068,0.0,0.0,0.0,0.0,0.0,0.1007564165202859,0.1487001144218386,0.0,0.0,0.0,0.08777111374635096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048716211666848384,0.0,0.0,0.0,0.0,0.0,0.0,0.043306791921350486,0.08884418809032175,0.0,0.07844680836364007,0.0,0.0,0.0,0.07536163014525693,0.0,0.08387673026545167,0.118340600481223,0.08987071077246354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909795316663721,0.0,0.0,0.0,0.09427348843846603,0.0,0.0,0.08505593774158555,0.0,0.0930165607509201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462035917727981,0.0,0.0,0.0,0.09730406828170528,0.0,0.0,0.0,0.18036484546406747,0.0,0.0,0.0,0.1782226298957369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07063748311329505,0.08069781637330199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767080021528642,0.0,0.0,0.0,0.07079090412758912,0.0,0.0,0.09266955126617188,0.0,0.0,0.0,0.16709111305815175,0.0,0.0,0.0,0.0,0.1632222590567708,0.0,0.0,0.05889087787357403,0.0,0.0,0.0,0.051688803797919146,0.0,0.0,0.0,0.0,0.2407327789824311,0.0,0.0,0.0,0.0,0.15311924173205507,0.0,0.2925610580984966,0.05228429983114242,0.0703611742573071,0.0,0.21588808066564905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06453360625973739,0.0,0.0,0.12593975922981693,0.0,0.1077116927482293,0.17125074210871133 fitness,EllisAaron2134,2019/03/25,Beginning Exercises I recently joined weight watchers in an attempt to lose weight. What beginning exercises can someone who can’t afford a gym/own weights do? Any DIY tips?,5.864000000000001,9.071762733333333,6.4033333333333395,66.965,71.66666666666666,10.666666666666668,40.0,10.504223727775694,5.6240000000000006,142,9,21,5,3,46,27,30,0.109,0.8909999999999999,0.0,-0.4696,1,0,0,0,0,0,4.0,0,0,0,2,0,1,0,0,2,0,3,5,0,0,0,0,5,0,0,0,0,0,3,0,0,0,2,0,0,0,2,0,3,0,0,2,0,0,1,1,0,0,0,3,1,0,2,5,0,4,0,1,0,0,1,1,0,0,3,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16614555512067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733308895255087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412359108833459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20701101614826287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.892545547206631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paneydabear,2019/03/25,"Need help with my physique I feel lost I feel like after all of my research and sticking to my plan for 2 months straight, I'm seeing minimal movement towards my goals. I really want to be skinny ripped around 170-175 lbs and have a lot of muscle definition, especially in my abs. My problem is I can't seem to get rid of this last layer of fat over my lower abdomen that makes my torso look puffy or soft or the ""spare tire"". You can only see my abs in the perfect lighting and when I'm flexing them. I really just want that hard and compact look like I look solid and not so ""soft"". I hate that I have a slight blubbery/soft look in my lower chest and lower abs. I'll list my macros and my workout plan below I feel like I really just need help or at least some guidance to really perfect my routine. I really have no idea if I'm doing this right. &#x200B; [Body Pictures Album](https://imgur.com/a/5b5isgI) STATS 167 lbs 23 years old I have no idea what body fat % I have multiple pics in the link above MACROS 226G - PROTEIN 90G - FATS 130G - CARBS I beleive I'm at the 2100-2200 calorie range. Only 1 cheat meal per week on Friday. &#x200B; SUPPLEMENTS Multi-Vitamin Omega 3 Fish Oil 2x day Vitamin D3 Thyroid Supplement L-Theanine I get 9 hours of sleep a night and drink 2-3 liters of water a day religiously. MONDAY \_\_\_\_\_\_ Back Squats 12, 10, 8, 6, 4 Pull Ups 10, 10, 10 Military Press 12, 10, 8, 6, 4 Leg Lifts 10, 10, 10 TUESDAY \_\_\_\_\_\_\_ Deadlift 5, 5, 5, 5, 5 Barbell Rows 10, 8, 8, 6, 6 Incline Bench Press 12, 10, 8, 6, 4 Leg Lifts 10, 10, 10 WEDNESDAY \_\_\_\_\_\_\_\_\_ Abdominals 20 MINS Cardio 20 MINS THURSDAY \_\_\_\_\_\_\_\_ Front Squats 12, 10, 8, 6, 4 Pull Ups 10, 10, 10 Military Press 12, 10, 8, 6, 4 Leg Lifts 10, 10, 10 FRIDAY \_\_\_\_\_\_\_ Deadlift 5, 5, 5, 5 Barbell Rows 10, 8, 8, 6, 6 Incline Bench Press 12, 10, 8, 6, 4 Leg Lifts 10, 10, 10 SATURDAY \_\_\_\_\_\_\_\_ Abdominals 20 MINS HIIT & 6 Count Burpees 30 MINS SUNDAY \_\_\_\_\_\_ REST Do you guys see anything wrong with my nutrition or workout plan? Am I eating wrong or working out wrong for a dude whose trying to go from skinny fat-ish to skinny ripped? Any help or guidance would be appreciated. Here are some pictures of myself. I'd really like to get lean and ripped in the next two months before my girlfriend fly's out.",-0.12177135142816553,2.1886567731277573,2.184749182890439,92.44134716498509,92.50220264317181,4.955463976126191,20.31817535881768,6.608569300468568,0.38618570413528497,1701,59,365,23,62,574,223,454,0.067,0.841,0.092,0.8748,3,0,1,0,0,0,155.0,0,2,1,8,7,13,2,0,10,0,15,23,15,1,3,44,41,18,0,7,10,0,10,4,1,1,7,1,0,1,7,14,10,0,7,3,0,5,4,7,0,1,1,20,35,6,36,37,6,47,0,1,7,0,9,18,0,11,28,135,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925348727178942,0.21871221470861013,0.061200991110569335,0.0,0.0,0.0,0.0,0.0,0.0,0.0740597961808513,0.08011633844956424,0.0,0.0,0.0,0.06920207560589729,0.0,0.0,0.0,0.07658074956368648,0.0,0.0,0.0,0.0,0.19993257752324214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608113511405535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816271852832766,0.0,0.09208931598983894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13651543919811987,0.1285876339676444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105902722411456,0.0,0.05114732310159797,0.0,0.0,0.0,0.0,0.08911109919967966,0.0,0.0,0.08061956231284859,0.0888533254867681,0.0,0.0,0.0,0.0,0.1809691134475635,0.0,0.0,0.0,0.08862883680991142,0.0,0.0,0.20319113439160352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733595007913437,0.0,0.0,0.0,0.0,0.0,0.17587179499969782,0.0,0.0,0.0,0.3022989829466937,0.0,0.09824226839330832,0.07651216229442863,0.0,0.0,0.06007364233355386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436693644021418,0.0,0.0,0.13346315032449066,0.0,0.0,0.09571274445049703,0.08445601201231857,0.0,0.0,0.0,0.09443662747908192,0.0,0.0,0.13689342477673394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08611489722466477,0.0,0.0,0.0,0.0,0.0,0.0,0.34592598525109697,0.0,0.0,0.0,0.0,0.07685687717246119,0.0,0.0,0.0,0.0,0.21514767773536064,0.08192981509634555,0.0,0.0,0.0,0.0,0.0,0.09006191379382669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343821941827301,0.0,0.0,0.0,0.06110200051269666,0.0,0.0879139128921737,0.0,0.0,0.0,0.0,0.0,0.10616502924420113,0.0,0.0721900999676673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06551882895941501,0.0,0.0,0.06393122918745328,0.29519250923255724,0.21871221470861013,0.057955065232390975 fitness,anivica,2019/03/25,"How much surplus protein gets converted into lean muscle? Hi all, I'm planning to start working out with a goal to get some extra muscle weight, since I'm relatively skinny. However, I always wondered about how much extra protein gets converted into actual muscle weight. For example, my body needs ~100g of protein simply to maintain itself. If I consume 150g per day (hence 50% over maintainable limit) and work out (effectively) 3-4 times per week (60 minute session each), what would be a realistic conversion rate? I can assume that it's impossible to get 1:1 ratio, but I'm still trying to understand rough estimates. That said, does it make sense to consume extra protein during break days? Thanks in advance! ",7.654609375,8.671511492187502,7.9812499999999975,66.33875,62.984375,10.4625,35.53125,10.411451182825502,4.127153125,573,25,85,13,8,188,95,128,0.0,0.961,0.039,0.6890000000000001,1,0,0,0,0,0,25.0,0,0,0,7,4,1,0,0,2,0,3,4,2,4,1,21,17,5,0,3,2,0,3,0,0,1,0,1,0,0,6,7,3,1,4,0,0,1,0,0,0,0,1,4,4,1,16,14,8,14,0,0,0,0,3,6,0,4,6,45,10,4,0.0,0.0,0.18225780178401696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540523455633384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20745620555244976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24089872821435174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344119593319875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903125198084357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466852622640065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745906972435265,0.13848547890688967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765833364341968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544957206060673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219475358703334,0.0,0.14915249123180302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17195010335594926,0.0,0.0,0.0,0.0,0.0,0.0,0.10890543001621188,0.0,0.0,0.0,0.0,0.12680263852002116,0.0,0.0,0.19443119504184173,0.0,0.0,0.0,0.0,0.0,0.0,0.14981334611167402,0.4548641588260871,0.0,0.0,0.0,0.0,0.0,0.0,0.202541012632976,0.2719374264372717,0.0,0.0,0.1326740282932757,0.0,0.0,0.0 fitness,kakashidead,2019/03/25,"Tore a pec 1.5 years ago. Healef quickly but scar tissue is there. I feel my mobility isnt as good. The pec tear wasnt bad more like a grade 1 from cable flys. Theres a small scar tissue Best method to get rid of it",-1.043125,0.9577676041666692,1.0508333333333333,101.7775,91.70833333333334,4.033333333333334,12.166666666666668,5.46131890053228,-1.5232333333333332,167,2,43,1,6,55,40,48,0.118,0.6970000000000001,0.185,0.6679,0,0,1,0,0,0,5.0,0,0,0,1,3,4,0,0,4,0,3,0,0,0,0,2,5,2,0,0,1,0,1,1,0,0,0,0,0,0,1,0,0,0,1,0,0,0,2,1,0,0,1,1,2,3,4,4,2,4,0,0,0,0,0,1,0,0,4,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.4192830002087624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949324541144151,0.0,0.0,0.0,0.0,0.496380813218389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391613233148663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24712123269418165,0.0,0.0,0.3967271573320136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310822761492527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045943413110064 fitness,OrbitalTurtle,2019/03/25,"Stabilizing knee joints for a long life Dear Redditors, &nbsp; I am writing this in the car on the way home from my grandfather’s funeral. My grandfather was a magnificent man; a mathematics- and physics teacher in a small town in Northern Sweden where higher education is a rarity. Among his students, he was universally loved and respected. He took teaching seriously, not just in the mechanical sense of transferring knowledge but as a responsibility to impart something meaningful and long-lasting on his students. &nbsp; My grandfather was a principled man. A man of integrity. He honoured his friendships and stood by his word. When the Soviet Union invaded Finland during the second World War, my grandfather was aboard one of the first trains taking Swedish volunteer soldiers to the front to fight side by side with our Finnish brothers. As a devout socialist, he could not stand by when a smaller nation was being tyrannized by a larger one. He was a stoic man who did not seem startled or surprised by anything. He emphasized that it was by taking responsibility for oneself and others that a real man was forged. In success, he shared credit. In defeat, he shouldered the blame. He accepted that failure is part of living a full life but taught me never to be defined by failure. &nbsp; At a towering 6’3”, with a chiselled jaw and dark hair, he was popular with women. He had the commanding, authoritative aura of a man of distinction. As my grandfather aged, his height eventually became his downfall. His long legs thinned out and became wobbly. His knees weakened. In the last years of his life he fell often. The last time he broke his leg and it never healed, and when the surgeons opened up his hip to clean out the joint his tired body could not fight off the infections and he died of a heart attack a few weeks later, confused and delirious. &nbsp; In my grief over my grandfather’s death, I have made a vow to myself; I will not die like him. I am taller than he was, and I have the same long legs. At twenty-seven years of age I have sixty years until I reach the age where he died, and when that happens my knees will be ready for it. This is where I reach out to you to ask for guidance. How can I train today in order to remain mobile in old age despite my height? In the few hours of staring at deep Swedish forest flying by I have thought about yoga and strength-training, but how? How can one stabilize joints without wearing them out? &nbsp; Thank you for your attention and I apologize for eulogizing about my grandfather. I tried to write this post short and to the point, but it did not feel right to leave the context out. &nbsp; Tl;dr: Grandfather died of weak knees. I want to avoid going out the same way. How can a tall person live his life to ensure strong, stable joints in old age? &nbsp; My stats - 27 year old male, 6'5"", 205lbs, in good shape (running three times per week, gym twice per week). No health problems. ",6.53745421245421,7.69543378937729,6.490567765567764,75.54193223443222,65.5018315018315,9.72967032967033,32.565934065934066,9.861636050157227,3.2220571428571425,2363,95,412,50,36,748,279,546,0.146,0.726,0.128,-0.9639,1,1,1,0,2,0,91.0,1,3,1,6,15,28,4,3,41,0,32,25,14,5,3,67,47,33,8,4,13,1,3,1,0,2,10,0,2,9,13,26,0,1,7,2,1,6,10,13,0,7,18,4,46,15,79,22,6,93,0,3,1,1,54,49,0,4,34,267,59,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5797737268000472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06290520946720654,0.0,0.07146290195214951,0.0869637507310068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490977100251515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12206534978616787,0.0,0.0,0.0,0.0,0.0,0.0,0.317338691263243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0386513454492682,0.0,0.0,0.0,0.0,0.06502148144220325,0.0,0.0,0.0,0.0,0.0,0.0,0.04344372033560637,0.06411587874916506,0.0,0.0,0.0,0.0,0.06759736166791494,0.0,0.0,0.0,0.0,0.08125421554226296,0.0,0.09058407577020278,0.0,0.0,0.07667750597789408,0.0,0.07527992017082889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693116920360944,0.0,0.08094098499323647,0.0,0.0,0.2159728325357465,0.037345674287347294,0.0,0.13499928014210005,0.2705948719869153,0.0,0.0,0.0,0.0,0.06899184205762228,0.0723312189568338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791348472484199,0.0,0.0,0.0,0.0,0.0,0.0,0.240638894756404,0.0,0.1553971257557813,0.0,0.0,0.0,0.0,0.08277917986428275,0.0,0.0,0.06674616000137443,0.0,0.0,0.0722623485519021,0.0,0.0732102551417076,0.0,0.0,0.07314461998972023,0.0,0.0,0.0,0.0,0.0,0.08700767145896737,0.0,0.0,0.0,0.0,0.0,0.0652810054421819,0.0,0.0,0.0,0.0,0.0,0.06958987799074813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05884874575508148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494966231450658,0.0,0.0,0.07037747490335343,0.0,0.0,0.0,0.0,0.0,0.060686367619090326,0.08914782856441571,0.08785877351771211,0.07245802805095268,0.0,0.0849298162700163,0.051899064530646716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045087441142764785,0.12135211959642815,0.18395135798789172,0.0,0.0,0.0,0.0,0.0,0.0,0.07368730949504733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690443161504614 fitness,GodHasLife,2019/03/25,"What is wrong with my lower back? I took up a weightlifting class this year in my school as I got interested in the practice over the summer. For the past few months, I have been worrying that I herniated my spinal disc or at least fucked it up real bad. This seems quite unlikely as I am young and I hear the pain is beyond fathomable belief. I have a strange and hard pain in my lower back and upper hip area that started to manifest itself early in the year. I had trouble sitting in certain chairs as it would just begin to coldly burn real harsh in that region of my body. It all showed up when I began maxing on my squat. Per",4.0576027996500414,5.112585188976382,4.872388451443573,85.26340332458443,71.1259842519685,7.219247594050744,24.34733158355205,7.3871296695380915,0.9990234470691162,497,13,100,5,9,161,85,127,0.237,0.7290000000000001,0.034,-0.9786,3,0,0,0,0,0,8.0,0,0,0,1,5,8,1,0,7,0,8,6,3,0,2,13,16,8,0,1,2,0,2,0,0,1,2,1,0,0,10,4,0,0,2,2,0,1,0,6,0,0,5,4,15,2,21,10,3,30,1,0,0,1,1,15,1,2,13,72,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894320808281813,0.15714115565329434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090504563311188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399010039996632,0.0,0.0,0.0,0.0,0.15052266422704996,0.0,0.0,0.0,0.0,0.0,0.16859239749216792,0.0,0.0,0.0,0.2121178003102074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022137243030376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005212785217985,0.0,0.0,0.0,0.17966050106299364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20017643508951027,0.0,0.4284311029944105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19047089204972176,0.0,0.17133241060751248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332106383048747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20909980839353656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19112868841890354,0.0,0.1336935961213503,0.205769796748674,0.0,0.2423923701403321 fitness,GoGators00,2019/03/25,"How do I start enjoying running? Im so bad at running. whenever I run I always end up giving up and walking or even just stopping altogether. I hate how tired I feel. However I was talking to my dad and he said I should start running to be healthy and maintain my weight (I somehow lost a lot of weight this summer and went from being pretty overweight to normal with a little bit of flab. I controlled my eating and did yoga.) im in college now but when I was a junior I did cross country for a bit and literally was the worst on the team. I used to hide in the bathroom and walk the whole thing so I wasn’t doing myself much of a favor. I went running with my dad at this park when I was a junior and I literally couldn’t do it bc he had a way better endurance than me. My dad runs everyday for at least 2 miles. He said it’s really easy and u just have to do it but I cant seem to do it. It’s really really sad that a 52 year old man has a way better endurance than me, an 18 year old girl. Like I really want to start running but I don’t enjoy it at all. How do I do it anyway? I want to listen to my dad and run at least 2 miles a day. He’s always like “your college has such an amazing gym and indoor track, why dont u go running there?” He doesn’t seem to understand that I literally am incapable of running ",0.8349650349650339,2.4384234055944103,3.5531468531468526,89.18048951048954,80.67832167832168,6.358041958041959,22.188811188811187,7.321109707123232,0.7328713286713286,1018,32,230,14,26,360,138,286,0.097,0.7509999999999999,0.152,0.9506,1,0,0,0,0,0,20.0,0,1,0,5,15,13,1,0,16,0,27,5,0,5,1,37,46,22,0,5,6,4,3,2,0,1,2,3,0,2,12,13,4,2,4,3,0,16,6,5,0,0,13,6,32,8,31,29,9,46,0,2,0,0,18,13,0,5,17,155,44,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927019967858545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966842714647847,0.0,0.0,0.0,0.0,0.0,0.20482313504348185,0.25283703937215235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987431920019746,0.0,0.0,0.0,0.07467841428026474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13571127515400894,0.0,0.0,0.11848754034871092,0.0,0.0,0.1025603006614019,0.0,0.0,0.07648172945554818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05854960276461026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108144075470196,0.06580915977699123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432392428555158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501576738509181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314350737780607,0.11605735041432087,0.0,0.0,0.0,0.0,0.12640429147595592,0.09844505651479196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851228979009494,0.0,0.0,0.0,0.0,0.0,0.11345484674616822,0.0,0.0,0.2430154592538954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117805489151228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967258376250691,0.0,0.0,0.0,0.0,0.0,0.22029576890683447,0.0,0.0,0.0,0.0,0.2108314556937703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24588161126195235,0.0,0.0,0.09681008855060548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930719074065294,0.0,0.0,0.0,0.0,0.07692927805960667,0.0,0.0,0.0,0.0,0.1330897082379651,0.0,0.0,0.0,0.0,0.0,0.0,0.1205470318583158,0.0,0.10000999432177864,0.0,0.0,0.13659818243825744,0.1838259008690956,0.0,0.2820150554205787,0.0,0.2146868791008072,0.1044872828230673,0.1292813609366432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491368039022636 fitness,tubeii,2019/03/25,"Can you gain muscle mass/become bigger while swimming? Hi r/Fitness. I'm an 18 year old male who's on the skinny side and one of my goals this year is to gain weight. I've been lightly going to the gym since high school (I'm a first year university student), but I never found I could stick to it. I've been looking for other options and other sports to gain weight and I think I've finally settled on swimming. I've read some threads on [bodybuilding.com](https://bodybuilding.com) and asked a couple of friends if trying to swim to earn mass is an ideal way to gain weight, and from what I've gathered it seems to be that it's not the best method of doing so. One of the biggest reasons is apparently swimming is more of a cardiovascular exercise than it is a muscle/strengthening exercise(?). I'm here to ask if it's possible to gain some size by swimming. It's a sport I genuinely love doing but I do have a goal in mind that I'm working towards and I'd love to get to that point. For context, I am currently 183 cm in height and 125 pounds (lol). Thanks in advance! I'll provide more context as needed.",3.782126696832581,5.283021420814478,4.803981900452492,83.77484162895931,72.34841628959276,7.190950226244342,27.47963800904977,7.724431198458867,1.5355683257918549,878,32,176,11,17,287,125,221,0.02,0.7909999999999999,0.189,0.9915,2,0,1,0,0,0,34.0,0,1,0,13,2,6,0,0,12,1,15,8,1,1,1,24,31,14,0,5,5,0,3,0,1,0,2,0,0,1,14,7,4,0,4,11,0,7,2,0,0,3,3,5,8,6,30,26,5,31,0,0,1,2,10,14,0,6,9,103,22,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26738860264278924,0.0,0.0,0.0,0.0,0.0,0.1579424306337925,0.0,0.0,0.15007933708576884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418121297495455,0.1582369646266824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665959322177106,0.0,0.12164355623450746,0.0,0.156802211198869,0.11048855659534186,0.0,0.07471640682905198,0.0,0.08127542652773917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109707623373247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009171393530205,0.0,0.0,0.0,0.2581427809059852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439852913587095,0.0,0.0,0.0,0.0,0.10603951302409267,0.11029751469660627,0.0,0.0,0.0,0.0,0.0,0.0,0.15006410331499434,0.0,0.1938134760623368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351899228491805,0.16122139047050574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430479047548236,0.0,0.0,0.1470372803065892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473294978333553,0.0,0.13019020866580305,0.0,0.0,0.0,0.11829869172340075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166366154942866,0.0,0.0,0.0,0.09163452374214373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09709386243935036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351404994844867,0.0,0.5224400522865816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411240405869993,0.0,0.0,0.0,0.0,0.0,0.27627971674191265 fitness,s_brow,2019/03/25,"I can't tone my pecs I'm 16M and I've been going to the gym for about 6 months and I've noticed improvements in my biceps, triceps, core, back, legs but not chest. I'm aiming to tone my chest and get rid of the chest fat that I have. My nips have always sort of sticked out and I'm really self-conscious about it. I use the Smiths machine bench press and started with 20kg three sets of 10 and thought it was too easy, then moved on to 30kg 10 reps 3 sets and even tried 40kg 5 reps 6 sets.",1.6742567567567583,2.2489706936936926,3.003231981981984,98.24376689189192,76.29729729729729,6.270720720720721,21.082207207207208,5.985473137389443,-0.21762252252252254,381,8,100,2,8,124,73,111,0.0,0.943,0.057,0.6705,0,0,0,0,0,0,10.0,0,0,0,0,5,0,0,0,3,0,5,7,7,1,0,14,13,9,0,0,2,0,1,0,0,0,1,0,0,0,3,9,1,0,1,1,0,2,2,0,0,1,3,1,7,0,13,10,0,12,0,0,0,0,0,3,0,1,4,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740962759441358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25329666595528016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175728074559476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17210361098725235,0.0,0.1872118184424544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26293265544679384,0.35011167873131754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37503651840287533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21102907189855846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436474338513811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23315874629965444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615154767794039,0.0,0.0,0.0,0.0,0.0,0.2236483931667646,0.0,0.0,0.0,0.0,0.28450527195373543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cadocad,2019/03/25,"Is it possible that I've gained 3kg overnight? I am losing weight since 1st February this year. Ive been on a steady loss. I weigh myself daily and also measure average weight of each week. Yesterday my weight was 97,7 kg and that makes the average of previous week to be 97,6 kg. However, when I stepped on the scale today (I weigh myself every morning before breakfast) it showed 99kg. I am feeling very bad because of it. How is this possible? My parameters: 24yo male, 180cm, 99kg. Sedentary activity, weight lifting 3times a week, eating 2000kcal.",2.694391025641025,5.491960682692312,4.0150000000000015,81.71333333333338,81.59615384615384,7.3128205128205135,27.89743589743589,8.344100000000001,2.507816666666666,437,20,77,10,12,143,71,104,0.09,0.8690000000000001,0.041,-0.7143,2,0,0,0,0,0,20.0,0,0,0,3,3,3,0,0,4,0,8,8,0,2,0,6,10,5,0,0,0,0,5,0,0,0,0,0,0,1,7,3,8,0,1,1,0,1,0,3,0,0,2,5,10,0,6,7,1,10,0,2,0,0,1,2,0,0,7,40,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136075326912073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267115237179915,0.09251021906476284,0.0,0.12913481186107698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528623789289875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786259231097286,0.0,0.0,0.0,0.0,0.0,0.07673336383456207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977829357122826,0.0,0.0,0.0,0.0,0.10129958958029907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421685040233021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255357191027173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438487629484041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252161768321351,0.0,0.0,0.3651931469985588,0.7392010477478943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977271244773774 fitness,dsteadma,2019/03/25,"How do I estimate the calories when I fry something? I am going to fry pollock on a cheat day in flour, egg, and panko. I can weigh the fish, but how do I account for the breading and peanut oil?",2.520162601626016,3.402512073170733,3.842439024390245,91.85601626016262,74.60975609756099,6.442276422764228,28.300813008130078,6.42735559955562,1.068359349593496,149,6,34,1,3,49,31,41,0.065,0.935,0.0,-0.3313,0,0,1,0,0,0,6.0,0,0,0,0,3,1,1,0,4,0,4,3,0,2,0,5,5,6,0,0,1,0,0,0,0,0,0,0,0,0,0,2,3,0,0,0,1,1,0,1,0,0,0,1,5,0,4,5,0,5,0,0,0,0,0,2,0,0,2,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5588830338158296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4925067467421476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6671483035474799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrankOceanographer,2019/03/25,"Lower body extremely weak compared to upper body is doing a 5 day split legs,push,legs,pull,legs smart Really sick of being imbalanced and am focusing on fixing it. Is this a good way to approach that or any other suggestions?",9.255348837209304,7.709854651162792,9.534534883720934,64.99854651162794,60.62790697674418,13.251162790697675,35.45348837209303,12.161744961471696,4.498172093023255,182,6,30,5,2,61,37,43,0.195,0.6729999999999999,0.132,-0.4425,1,0,0,0,0,0,6.0,0,0,0,0,0,3,0,0,2,0,5,4,2,0,0,2,5,2,0,0,1,0,0,0,0,0,2,0,0,0,4,1,0,0,0,0,0,1,0,1,0,0,0,0,0,2,4,4,0,5,0,0,0,0,1,2,0,1,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24736539660440185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8080980460565786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23459142985037795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050998473242029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23303031804068344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887312307313637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MadamShirley,2019/03/25,"What kind of excercises can someone with frequent shin pains and weak ankles do? Hi all! I really want to be more active however whenever I begin to workout, I tend to already feel exhausted and sore after 10 minutes. I have frequent shin and ankle pains. I've already talked to my doctor about this but he only seems to suggest walking which honestly sounds super boring. Any suggestions on how to get stronger or activities that help would be much appreciated!",5.72194492254733,8.198633518072295,6.521032702237522,69.42891566265061,69.24096385542168,9.080206540447504,33.54388984509467,9.606745405546679,3.812213080895008,374,18,56,9,7,123,67,83,0.12,0.638,0.242,0.9471,1,0,0,0,0,0,7.0,0,0,0,1,2,8,0,0,0,0,6,6,0,1,1,12,12,6,0,2,2,0,1,0,0,1,6,1,0,0,4,4,0,0,2,1,0,1,0,5,0,0,0,2,5,3,11,9,3,6,0,0,0,0,6,1,0,2,4,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5268804001264841,0.0,0.0,0.0,0.0,0.16234194191597354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443462905540432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070709476417515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472454007032235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001308023923974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24859650870128666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17549115994586548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18156196501485464,0.5080428276208874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293405979706173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173272857546972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20227185936512004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187900543695965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080684559447654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695841800440049,0.0,0.0,0.0 fitness,DSMMArt,2019/03/25,Strength my Legs So I recently noticed that I am very bad at standing up for so long and I want to change this. I mostly feel it in my knees after awhile. What can I do to strengthen my legs so I can actually stand for long periods of time?,-0.5171428571428578,1.6976504509803974,1.8278991596638683,94.93411764705887,93.50980392156865,5.2672268907563025,21.01120448179272,6.868970318607317,0.5045439775910365,187,7,43,3,7,63,37,51,0.073,0.7909999999999999,0.136,0.3117,0,0,0,0,0,0,3.0,0,0,0,1,3,2,0,0,0,0,4,3,3,0,0,4,6,4,0,1,0,0,1,0,0,0,0,0,0,0,4,1,0,0,1,0,0,0,0,1,0,0,0,1,9,1,9,6,1,11,0,0,0,0,0,3,0,1,6,31,13,0,0.0,0.0,0.3117782641188965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667626111903438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379803456621546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154483744890866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5654810214434867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36374394553969336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154599674741336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629844973009055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636144946796924,0.1884447556930539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ParallelSymmetry,2019/03/26,"Maximizing soccer as a form of exercise! Hey! I'll cut to the chase; these past three years I have gained a lot of weight. Ive been a member of a gym a few times in my life and could never make it stick. Last summer I decided to use a sport I'm really good at to get some movement in my life so I purchased a brand new sexy Nike soccer ball. Every day I would wake up at 6 and go to a park 5 minutes walk from my place to run around, shoot and dribble. This lasted 2 weeks until heat waves started. Now I am extremely pumped, with warmer weather approaching, to start doing this again. Is it better to have certain drills to complete or to go with the flow? If drills are better I'd like your help to sketch up a plan to follow! Thanks in advance :) ",1.683159340659337,3.442603121794871,3.1275091575091603,92.48653846153849,78.6794871794872,5.995604395604397,20.117216117216124,6.868970318607317,0.19225238095238065,581,14,129,6,14,190,110,156,0.028,0.773,0.198,0.9777,0,0,0,1,0,0,16.0,0,1,0,5,4,7,1,0,11,0,10,5,1,2,2,17,20,8,0,3,2,0,1,1,0,1,3,0,0,0,5,6,1,0,1,6,1,9,1,1,0,1,1,1,10,6,27,17,4,33,0,0,0,0,3,9,0,4,16,76,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297576630219086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34370016681861965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20372877186324326,0.0,0.0,0.15513953116342852,0.0,0.0,0.12531291174909587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16371329691986805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10151817469497083,0.0,0.22086000381493412,0.16297675608518766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024089584975562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167747331068366,0.0,0.0,0.0,0.0,0.2744916886104739,0.09492932122130704,0.0,0.0,0.0,0.0,0.0,0.0,0.16519414342241906,0.0,0.0,0.129702436710233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986269871100635,0.1876643660885367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854894556214422,0.0,0.0,0.2030110325082382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447900461717935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27506512155938345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17889316632605007,0.0,0.0,0.0,0.0,0.0,0.0,0.1133028525453697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16782016213465045,0.0,0.0,0.0,0.0,0.15586256315495572,0.23661541351966475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13803118781198953,0.0,0.0,0.12512830732993654 fitness,snakeydoodle,2019/03/26,"Fitness Coaching Hello everyone, I am an aspiring fitness coach and trainer and just recently posted my services on [fiverr.com](https://fiverr.com) I have had many years studying nutrition and fitness and would love to help people reach their fitness goals. The reason I am posting on here is because I think that it can reach someone that isn't trying to pay big money to get someone to put together a meal plan and weight training guide for them. Click my link if you're looking to achieve your fitness goals. &#x200B; [https://www.fiverr.com/jacobnorgaard/get-you-in-shape](https://www.fiverr.com/jacobnorgaard/get-you-in-shape)",13.728731884057973,16.590025423913048,9.372608695652175,55.17601449275364,50.19565217391305,9.1768115942029,41.42028985507246,9.2995712137729,4.305255072463768,537,24,63,7,6,148,69,92,0.0,0.782,0.218,0.9422,0,0,0,0,0,0,41.0,0,1,2,4,2,1,0,0,3,0,8,3,0,1,0,11,12,6,0,2,2,0,1,0,0,1,0,0,0,0,3,5,2,0,3,2,2,1,1,0,0,0,1,3,9,1,8,10,0,13,0,0,2,1,6,8,0,1,2,39,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024013418591612,0.2469921298680951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390991543491554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942307037812425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185964681270642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624584808948031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706934149847083,0.0,0.0,0.0,0.18345675726732705,0.0,0.0,0.20608123129524614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409200157833215,0.0,0.0,0.0,0.0,0.0,0.3893479462627995,0.0,0.0,0.0,0.0,0.20433987167732515,0.0,0.0,0.0,0.0,0.0,0.2089927329966904,0.2007020271280583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444556030373659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302455371439737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380052162695993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475249227648053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144395323170515,0.0,0.2469921298680951,0.13089753599234266 fitness,laidpanda482,2019/03/26,"Im plan on losing weight and keeping it off but i dont think im eating right? Hello everyone I'm 15 years old, 6ft 1 in and currently weigh 236 pounds. Sorry I'm on mobile. I started going to the gym 3 weeks ago and have lost 15 pounds and feel amazing. The only thing is, am I eating right? My usual diet consists of: - Breakfast: a small bowl of chocolate and peanut butter Cheerios and almond milk. - Lunch: 2 homemade egg sandwiches being a English muffin, an egg, 2 thin slices of smoked turkey by Deli shaved, and half a string cheese. With a glass a water -Before workout: a cup of black coffee At this point I go to the gym and burning 1000 calories. Dinner- Same and breakfast If they is any addition I should be adding or subtracting from my meals please let me know. I plan to reach my goal of 160 and stay that way for a good while. Thank you all and God bless. ",1.9441978609625683,4.058939863636368,3.063556149732623,91.538128342246,79.3409090909091,5.277540106951872,21.716577540106954,6.2272716619740125,0.297034491978609,680,20,139,5,17,218,128,176,0.036000000000000004,0.83,0.134,0.9578,1,0,1,0,0,0,24.0,0,1,1,5,0,6,0,0,11,0,9,15,0,0,1,23,20,15,0,2,3,0,3,0,0,1,0,0,0,0,4,13,15,1,3,3,0,2,1,2,0,1,1,5,12,4,17,15,2,22,1,2,1,0,3,10,0,2,8,71,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1485356583898321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394948282934728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258489362860674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19638413371417127,0.0,0.0,0.3429202612811369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601148874526538,0.0,0.0,0.0,0.0,0.0847255543446065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046132782402247,0.14054500059887148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619964370345357,0.0,0.0,0.14893886569098835,0.0,0.0,0.09208896744314016,0.0,0.0,0.0,0.0,0.17134586883303768,0.0,0.0,0.0,0.0,0.0,0.0,0.1874616114773349,0.1829162481237352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583056525910898,0.0,0.0,0.12744021520717722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839353034541641,0.15840244286810454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28619802544891004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757453623671316,0.11860288731629068,0.17860126873013174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542707118019134,0.0,0.0,0.11132228778963156,0.10736844955525383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845484238819729,0.0,0.0,0.13300475680976626,0.13440998924107206,0.20404819824393314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790592751416314 fitness,danftv,2019/03/26,"Complex Carb/Overall Diet Recommendations? I'm a 17 year old who has taken up training for months now (working out 6x a week while tracking my macros/workouts), and owe some of my progress to my past trainer/helpful friends at my gym; but have recently ran into a bit of a problem. &#x200B; I used an InBody machine today (the last time I had used one I was the lowest body fat percentage I'd been in awhile and at a weight of 171 pounds which told me I was on the right track), and the results weren't too great. From the last time I used the machine, I gained 5 pounds (a good amount of muscle mass though) and an increase of 1.5% body fat. &#x200B; This greatly frustrated me given how much work I put into the months in between, and I texted my old trainer who proposed I eat less carbs (I consume around 200 more or less each day) and replace simple ones with complex ones. For my one off day of the week (Friday), I am still to hit my protein goal of around 180+ (200 ideally) but consume less carbs. &#x200B; What are some complex carbs you guys recommend, or overall advice for me? I hope to have 12% body fat or less next year and be around 190-200 pounds or so (I'm 6 feet tall).",6.9308683473389365,5.732699243697482,6.572731092436974,83.26467086834734,64.96638655462185,8.941736694677871,34.53921568627451,7.1686216300943375,2.1845787114845936,932,35,193,6,12,291,141,238,0.069,0.84,0.091,0.4904,2,0,0,0,0,0,49.0,0,1,0,6,9,8,1,0,16,0,11,10,7,5,0,34,23,17,0,3,6,0,1,0,1,0,3,0,0,1,5,15,6,0,3,1,1,3,1,2,0,4,9,1,23,6,29,12,12,40,0,0,0,0,6,16,0,7,21,117,28,3,0.0,0.0,0.0,0.0,0.0,0.09262159646758096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30809450366248003,0.3455179408672726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25313293386744884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10347932069595052,0.31585018052216485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225537206988348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698745260318906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322970037019179,0.0,0.0,0.0,0.0,0.07950012363383226,0.0,0.20899886721134373,0.0,0.09385082750533877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06353155855442688,0.0,0.0,0.0941416635793424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154522835347786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131099108196772,0.0,0.06967697195264,0.0,0.0,0.0,0.10080360752096368,0.0,0.0,0.0,0.0,0.19891923038375253,0.0,0.2569117240209948,0.0,0.0,0.0,0.0,0.0,0.09048182703408922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906952606090291,0.0,0.09528386152322252,0.0,0.0,0.0,0.0,0.0,0.0,0.09358753141676776,0.0,0.0,0.08094481593082621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07569443577331332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312456615543724,0.0,0.11053834917065727,0.0,0.08984392479202258,0.0905699476599193,0.0,0.0,0.0,0.0,0.0,0.0,0.24558821684328025,0.0,0.0,0.0,0.0,0.15205963523078306,0.11542108875115445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380074170388857,0.0,0.0,0.0,0.0,0.3455179408672726,0.1220752718580613 fitness,AGentlemansWrath,2019/03/26,"Does boxing ruin or affect v-tapers at all? I’be been lifting for about 2 or so years now (started when I was 13), and over the years I’ve started working more and more towards that famous v-taper. Maybe it’s just my mind playing tricks on me, but I feel like boxers don’t always have a very prominent v-taper. I’ve been thinking of picking up boxing but I don’t know if it would affect the V shape. I know that boxers don’t really care for cosmetics and go more for functionality, but can somebody prove or disprove me wrong? ",5.798442367601247,5.400077644859813,6.693971962616825,78.83323208722744,66.94392523364486,8.628660436137071,29.9828660436137,7.793537801064563,1.9304716510903428,416,13,81,4,6,139,72,107,0.07400000000000001,0.8,0.125,0.746,0,0,0,0,0,0,13.0,0,0,0,1,5,6,1,0,3,0,9,0,0,3,2,22,17,12,0,2,8,0,1,1,0,1,0,0,0,0,4,3,0,0,5,1,0,1,3,3,0,0,3,1,7,3,10,13,4,13,0,1,0,0,0,6,0,4,7,51,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188407764826827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681505715178858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23015697205690885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298295550096229,0.18789043612580028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947149345083344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890807420347141,0.0,0.0,0.0,0.0,0.0,0.0,0.12849069247605627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26422332654693864,0.0,0.0,0.0,0.0,0.0,0.2655595267122457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684873893146685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37231181568001054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852263593743674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170062204958133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914703765485532,0.0,0.0,0.18683081978336427,0.2875540858240977,0.0,0.3387324938245032 fitness,whydoineedusername6,2019/03/26,"Lat pain with OH pressing? So I'm relatively new to this gym thing but I've made some great progress these last couple months all thanks to this subreddit! So I was OH pressing today and around the 4th rep of my second set my right lat started feeling sore (it definitely was not around my spine). I did one more set (as planned) and continued the rest of my workout with that lat still sore, but not too the point I had to limit anything. It's been a few hours now and my back feels fine, but I was wondering if any of y'all have felt something like this happen and if there is anything form wise I'm doing that could have caused this? Thanks so much! ",2.410454545454545,4.4052267121212125,2.824242424242424,94.40636363636366,77.33333333333334,5.915151515151516,22.363636363636363,6.816661863887847,0.37170000000000014,514,15,113,5,12,158,87,132,0.057,0.722,0.221,0.9798,0,0,1,0,0,0,12.0,0,1,0,3,10,7,0,0,4,0,11,4,1,2,1,25,22,13,0,3,7,0,5,1,0,0,3,0,0,0,10,8,0,1,4,2,0,0,2,1,0,2,8,5,10,6,11,13,7,16,0,0,0,0,1,4,0,4,11,74,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251572771990919,0.0,0.0,0.0,0.0,0.0,0.0,0.30290759256394745,0.32767909792155964,0.0,0.0,0.0,0.14151965845964926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890654654575094,0.0,0.0,0.0,0.0,0.0,0.1469453863693104,0.2036428874693692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18611790817577303,0.0,0.17671257891266828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029108556562884,0.0,0.0,0.16275086165301544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124778202383549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500216779029184,0.0,0.0,0.0,0.0,0.0,0.08991535348876753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741483383252395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690339273272704,0.0,0.13529464716335093,0.0,0.0,0.17775232770029412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247140198528378,0.0,0.19583742887118136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398252241958193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15717388405608776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416872469948008,0.0,0.0,0.13026837924914764,0.0,0.14697900458619642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388888086417985,0.0,0.0,0.12227167763622054,0.0,0.0,0.0,0.0,0.0,0.17445365037920213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19958953537295995,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KrocusJok,2019/03/26,"Exercises to improve snowboarding technique? I’ve been a weekend snowboarding amateur for about three years and am very comfortable carving on my dominant side. Switch can be a little tricky depending on the day, but I can do it. Does anyone have training tips to help improve coordination and build strength for jumps? I’d like to be able to get more comfortable in switch and more comfortable landing. I bike a bunch during the week, but I feel like my feet/hips/ankles could be stronger when I land.",7.167179487179485,8.481567714285719,6.533791208791207,75.23204212454212,64.16483516483518,10.462271062271064,36.04578754578755,10.504223727775694,3.9798776556776567,406,19,70,10,6,125,64,91,0.011,0.65,0.339,0.9889,0,0,0,0,0,0,10.0,0,0,0,1,2,6,0,0,5,0,10,1,0,1,0,8,12,6,0,1,2,0,1,2,0,0,1,0,0,0,1,3,0,0,1,3,0,1,0,0,0,1,1,1,6,6,10,7,3,13,0,0,0,0,1,7,0,1,7,42,7,0,0.3431070932120972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399084572111733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739430950515869,0.0,0.0,0.22127569058018445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30025532942780553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734852555426902,0.2451157759467611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17925929498028406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229977452192946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33524958946944955,0.3438834448661016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830992849816541,0.0,0.0,0.2752198142739212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22094971882066286 fitness,RarefiedLeaf39,2019/03/26,"Is it normal to feel sick to my stomach after an ab workout? I am currently doing [this](https://www.bodybuilding.com/content/the-best-ab-workout-for-a-six-pack.html) (Sit up, flat bench lying leg raise, jackknife sit-up, flat bench leg pull in, toe touchers, crunches, reverse crunches, and a little bit of cardio) workout improve ab muscles and it seems to be going pretty well. However, as I work out I can feel water and stuff moving around in my stomach and afterwards I end up feeling sick to my stomach. I am new to doing these kinds of exercises at home and I am wondering if this is this normal? I usually work out right after I get up. TL:DR Is it normal to feel sick to my stomach after an ab workout?",3.732777777777777,5.959708592592595,5.055277777777778,78.85625000000003,74.18518518518519,6.5740740740740735,29.76851851851852,7.492282038375204,2.110074074074074,560,25,95,7,12,186,76,135,0.106,0.82,0.07400000000000001,-0.7303,2,0,0,0,0,0,37.0,0,0,0,2,2,2,0,0,3,0,10,13,7,0,0,18,18,7,0,4,1,0,4,0,0,0,5,0,1,0,7,8,1,0,6,4,0,3,0,0,1,0,0,4,12,2,22,17,1,23,0,0,0,0,0,11,0,3,8,61,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842401933912004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867602683538235,0.0,0.1942885461721705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762161873090788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599319855458529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297786398038654,0.0,0.10113997545323228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851051918459132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853201652136384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783647992444898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914557257858114,0.0,0.0,0.0,0.1718769270288094,0.0,0.0,0.5230952858466495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810514572954173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197868039338225,0.0,0.0,0.0,0.0,0.0,0.1620100326907111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20372405339464209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960001358239113,0.0,0.0,0.0,0.0,0.0,0.16000932067388038,0.0,0.0,0.0,0.0,0.0,0.1929923306818977,0.2591170896477563,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ReztB,2019/03/26,"How do I get rid of hip fat? So I've been hitting the gym for a couple of years now. I've gone through a body I hated to one I love and feel comfortable with. However great I look, I feel insecure about my hips. It seems I just can't get rid of the fat in that specific area. Any tips guys?",0.0731282051282065,1.5500151076923103,2.4319230769230766,96.9222435897436,82.53846153846155,6.7948717948717965,20.06410256410256,7.793537801064563,0.4064871794871801,222,6,58,4,6,76,49,65,0.103,0.721,0.17600000000000002,0.7149,1,0,0,0,0,0,7.0,0,0,0,0,5,5,1,1,4,0,3,6,5,1,0,7,13,3,0,0,1,0,2,0,0,0,2,0,0,1,2,2,2,0,3,1,0,1,1,2,0,1,2,3,7,3,9,10,0,5,0,0,1,1,2,2,0,1,2,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011608009333153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32857799111926345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273079062158483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991406358027049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090968123268055,0.0,0.0,0.0,0.0,0.3261313377483692,0.0,0.2928981992247497,0.0,0.0,0.0,0.2920509259109048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484057219801363,0.0,0.0,0.0,0.266979884638242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004483693049873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26929412295502897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904918062393426 fitness,Incorrectnoob,2019/03/26,"Informative Youtube/Instagram suggestions for learning new exercises? Hi Reddit, &#x200B; Currently interested in learning some new exercises to apply at the gym. Anyone know of any good Youtube/Instagram resources that offer a good variety of exercises with anatomical information? Knowledge to be used in a coaching/trainer role ",11.101799999999995,14.641782179999995,10.761,40.175500000000035,57.2,14.6,54.5,13.023866798666859,9.5406,279,21,27,12,4,91,39,50,0.0,0.826,0.174,0.8343,1,0,0,0,0,0,11.0,0,0,0,0,0,3,0,0,3,0,1,3,0,1,0,9,3,0,0,0,0,0,0,0,0,0,3,0,0,0,1,1,0,0,6,4,0,0,0,0,0,0,0,0,0,3,9,2,1,6,0,0,0,0,6,3,0,1,3,15,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30437980351091204,0.3413520257598899,0.1910371793540567,0.0,0.0,0.0,0.0,0.19642779682919714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712495365500276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543878581380818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5426341011472329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426271559496706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413520257598899,0.0 fitness,aujnaj,2019/03/26,"Recovery Tracking Recommendations Hey /Fitness. I've been trying to find an app or tool that I can use to track my recovery from working out. Basically, I'm looking an app that will allow me to quickly log that certain muscles are sore and to what degree. Has anyone found something like this? Is this something people even track? Thanks in advance!",4.152857142857143,7.231053492063495,4.589841269841274,78.18571428571431,77.57142857142857,6.139682539682537,31.222222222222214,7.447530270364453,2.456784126984127,282,14,44,4,7,89,50,63,0.037000000000000005,0.8140000000000001,0.149,0.7616,0,0,2,0,0,0,8.0,0,0,0,2,2,3,0,0,2,0,6,1,0,2,1,8,11,2,0,0,1,0,0,1,0,1,1,0,0,0,6,2,0,0,2,0,0,1,0,0,0,0,2,1,3,3,7,8,0,5,0,0,1,0,1,3,0,1,2,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287634697801731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160913757085134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29902562112040904,0.0,0.0,0.3587228206512603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983775691138502,0.0,0.0,0.0,0.27473871720519805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681709407661935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037398144784575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012123342341272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221255933565587,0.0,0.0,0.0,0.0,0.2825681036691832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23818219757981274,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tommypopescu7,2019/03/26,"Any ideas on how to put on 20 lbs in the next two months? I'm 16, 135 lbs, fairly muscular and strong yet still pretty skinny. I'd like to put on some weight while maintaining muscle before summer break starts. Any ideas on putting around 20 lbs in the next two months? ",3.81111111111111,5.091405111111111,3.660185185185188,92.86583333333336,71.96296296296295,6.881481481481483,19.055555555555557,7.1686216300943375,0.03386666666666649,212,3,46,2,4,64,38,54,0.0,0.84,0.16,0.8541,0,0,0,0,0,0,6.0,0,0,0,1,4,2,0,0,2,0,0,3,2,1,0,6,2,3,0,0,0,0,1,1,0,0,0,0,0,0,0,2,2,0,2,0,0,3,0,0,0,2,0,1,0,2,9,2,1,20,0,0,0,0,0,7,0,1,10,19,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391465075570152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15652967534344614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962191356645552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39699071268723496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859036855219684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806982870394626,0.0,0.0,0.0,0.0,0.0,0.374003233422808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788865473122826,0.0,0.0,0.0,0.5302856690215944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445631864054504,0.0,0.1404213818709154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435288359276933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21411862858745015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eldermpsmith23,2019/03/26,"Home workout program advise So....lost 50kgs doing modified rounds of p90x classic last year. But find myself plateauing. Any tips on some good home workout programs with mix of strength and cardio? Goals are mix of strength and endurance. Love the plyo workout but also working my way up to a half marathon. Preferably something challenging with only needing minimal gear, dumbbells, pull up bar and bench. Thanks in advance...awesome community ",6.359897260273971,9.953279835616444,4.618065068493152,78.20600171232877,72.56164383561645,5.8417808219178085,39.26198630136986,7.1686216300943375,3.4696041095890413,360,22,48,4,8,103,61,73,0.016,0.799,0.184,0.9042,0,0,1,0,0,0,15.0,0,0,0,5,1,6,0,0,2,0,2,3,0,0,0,11,5,6,0,2,2,0,1,0,0,0,1,0,2,0,0,5,1,0,2,5,0,1,0,0,0,1,0,1,2,6,10,5,1,8,0,0,1,1,2,4,0,1,2,24,2,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21781660834625646,0.0,0.0,0.0,0.1852229959290292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489440088644453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284535693133105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5464247006649885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22202036715193105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973273299740695,0.0,0.24582728770241224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196114556843636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071519578361284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096860602964904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507644854066419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216197027993637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829080492666534,0.0,0.0,0.0,0.0,0.0,0.1753992969200775 fitness,SkinnyVikingg,2019/03/26,"M/16/140lbs How do I get bigger? Whole thing is very intimidating Okay, so basically i'm buying a gym membership once i get back from spring break. But i don't know what to do with one yet. idk what workouts to do, how to make a workout plan, how to diet, how to count calories, anything. The whole idea of working out seems very intimidating. I want to start but i don't want to waste time. so basically I just want to know how to do this RIGHT. Thanks yall, I'll post physique if interested.",1.0592424242424237,3.5383386868686912,2.6456818181818207,90.78852272727276,86.37373737373737,5.724242424242425,21.381313131313128,7.1686216300943375,0.5726828282828285,386,13,85,6,12,126,62,99,0.055,0.772,0.173,0.8914,0,0,0,0,0,0,16.0,0,1,0,2,10,3,0,0,3,1,7,1,0,6,0,19,19,10,0,4,4,0,0,0,0,0,0,0,0,0,4,2,1,0,4,3,1,0,2,0,0,1,0,0,7,3,13,19,2,10,0,0,0,0,1,3,0,2,5,50,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17212472687457928,0.0,0.0,0.0,0.0,0.1608347440456342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185598465583523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361214877305693,0.0,0.0,0.0,0.0,0.0,0.0,0.22990289899887786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13961906205863478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22275358008884266,0.14173541457247396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200321965023484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17862551173430605,0.0,0.0,0.0,0.0,0.0,0.1904156880462692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804785188023972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19257075444883975,0.0,0.0,0.13895973316144594,0.0,0.0,0.0,0.12196561916792613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451655675270553,0.3701122796300905,0.0,0.0,0.0,0.0,0.0,0.0,0.4670498377635852,0.0,0.0,0.0,0.1522743934137026,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bellyruborgasm,2019/03/26,"Is this an effective daily exercise routine? Hey guys, I recently had knee surgery and need to rebuild strength in my quads (doctor's orders), **in addition to needing to get in shape overall.** Here's my current daily checklist: - 7 miles on bike (doctor approved) - 1 walk around block - 5 x 5 pushups - 5 x 4 sit-ups - 5 x 4 squats (doctor's orders) - 10 bench presses, 40-50 lbs The first two are no problem, I already do those every day. The rest I will be starting tomorrow. ME: 16M, 5'9"", 175lbs Thank you so much! 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Hi all, I'm looking for a little advice on how much to eat when I start working out. I am a 39 year old 5'5"" woman weighing 150 pounds. I used to weigh 250 pounds at my highest and I lost weight purely through counting calories and tracking everything I ate. I didn't do any exercise while losing weight aside from walking and the couch to 5k program (which I did last year but then stopped running regularly after completing it). I know how many calories I need to eat to lose weight and how many calories I need to eat to maintain weight but I'm planning on starting a 6 week bootcamp style program and I have no idea what my daily calorie goal should be once I start. I'm currently eating 1300 calories a day (based on my sedentary TDEE of 1600) but I feel like that's not enough to support intense workouts 3-4x per week. I want to build some muscle with this program but that's not really doable on a calorie deficit correct? Also, would I eat more only on the days I work out or would I spread the increase in calories over the entire week? I appreciate any input or advice or similar experiences! I know I could just start the program and see how quickly I'm losing (or not losing) and adjust as I go but I'm a planner, I like to go into things with as much info as possible and a clear plan. Thanks in advance! ",4.764372242278377,5.371422888086643,5.491811070998796,83.09831026875254,69.21660649819495,7.599598876855192,32.35639791415964,7.3871296695380915,2.0827875651825107,1088,47,213,10,18,354,152,277,0.071,0.812,0.116,0.8989,1,0,0,0,0,0,23.0,0,0,0,12,9,10,0,0,13,0,11,14,0,6,4,52,37,29,0,7,13,0,5,2,0,3,1,0,1,1,7,13,13,1,7,2,0,6,6,5,0,0,4,7,26,5,34,28,8,40,0,5,2,0,2,14,0,5,22,130,33,8,0.0,0.0,0.0,0.0,0.0,0.1602710442290008,0.0,0.0,0.0,0.0,0.0,0.06558033880589219,0.0,0.0,0.0,0.11153407373195733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598195396303984,0.0,0.0,0.06547528807220065,0.0,0.0,0.10577444619572852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034769718506604,0.0,0.0,0.0,0.08473433953950084,0.0,0.0,0.0,0.0,0.0,0.07370189633842754,0.08021781194756028,0.0,0.0,0.04146480523919737,0.0585852548615359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093212041218409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09257503250220783,0.0,0.0,0.0,0.0,0.0,0.0,0.1352054098404965,0.06684600871429576,0.0,0.0,0.0,0.0,0.0,0.0801281866311164,0.08219176910310044,0.0,0.0,0.06886456502019259,0.3669759033086149,0.08951946862084124,0.0,0.0,0.0,0.0,0.1662828569367389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808520066506268,0.12161313549561376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605172547957553,0.08733394031566585,0.0,0.06236942023080892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09244968335353516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05253527985504127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534833427899334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321776782184973,0.0,0.0,0.06856086595632138,0.0,0.0,0.0,0.0,0.18611935709963,0.0,0.0,0.0,0.0,0.0,0.075500302930575,0.0,0.0,0.05448128392532372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082703794247322,0.0,0.0,0.0483693890597517,0.0,0.1973413122827842,0.3994458987039923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940299932052707,0.0,0.0,0.11650972150247818,0.0,0.0,0.10561862482082536 fitness,throwingyams,2019/03/26,Calories and Running Question... So I’m trying to train for a half-marathon in a couple months and hopefully a full marathon later in the year. At this stage I’m running about 35-40 miles per week and I’m feeling good about my progression in that regard. But the thing that always baffles me is the diet aspect of training. How many calories should I be consuming to offset my running considering I’m not necessarily looking to lose or gain weight?,4.6450756302521015,6.734669541176473,5.249243697478993,79.05588235294121,71.23529411764707,7.2100840336134455,32.14285714285714,7.957251820313856,2.502344537815127,361,17,62,5,7,116,61,85,0.032,0.841,0.126,0.7783,0,0,0,0,0,0,9.0,0,0,0,3,4,3,0,0,6,0,3,2,0,1,0,11,10,7,0,2,3,0,2,0,0,1,0,0,0,0,4,3,2,0,2,1,0,3,1,1,0,0,0,3,4,2,11,8,1,14,0,1,1,0,1,6,0,3,4,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238396879021548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170146835810355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448666106199797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403085826211255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845662208595495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405938257455957,0.3205281864031824,0.0,0.0,0.0,0.0,0.0,0.2904732549649211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286872531757385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209535494473373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903426025748097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19451953057548094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298187332670025,0.3488884919239719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184501194541634 fitness,Poppunknotpills96,2019/03/26,"First true cut I am 5'10 and a whole 220 pounds right now. I'm what one would call a heafty fellow. I weight lift 6 days a week and now do cardio 6 times a week. My diet is pretty strict (It's been a week I need pizza.) What are the best ways to cut past cravings and does anyone have any tips to be successful for one's first cut? Also, at about what weight would I need to be for a flat stomach? Roughly at my height and proportions. Thanks guys and girls! https://ibb.co/cbhrxvk https://ibb.co/Qm7ZMW2 https://ibb.co/2sfQG1p https://ibb.co/vxB1DBc",4.232079207920794,7.001387504950497,3.4202871287128715,88.53003465346536,74.94059405940594,6.4162376237623775,19.01089108910891,7.554174236665415,0.3669873267326729,442,9,85,6,10,129,68,101,0.062,0.7659999999999999,0.172,0.9224,0,0,0,0,0,0,31.0,0,0,0,4,4,7,3,0,7,0,10,6,1,0,1,10,14,6,0,4,0,0,3,0,1,2,1,0,0,2,4,5,4,0,0,0,0,0,0,3,0,4,1,3,6,4,8,9,2,15,0,0,0,0,4,4,0,0,10,49,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406935937723769,0.0,0.0,0.0,0.11964050466305648,0.0,0.0,0.0,0.0,0.123016476802888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18463087815989188,0.0,0.0,0.0,0.0,0.0,0.1796473110331266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346226045437025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539601946378524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299297119059556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420137625006812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26090424957163555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384335710662172,0.0,0.0,0.0,0.0,0.0,0.16794800018212225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17898715742500004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15024586048169086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619755119235725,0.0,0.0,0.0,0.0,0.0,0.0,0.10258797426609627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964746335127076,0.4233686335015891,0.4284781081464324,0.0,0.0,0.0,0.19642296355461464,0.0,0.0,0.0,0.0,0.0,0.0,0.2499555770231801,0.0,0.0,0.0 fitness,LordSkinnyFinger,2019/03/26,Get bigger fingers Is there a way to get bigger fingers? I’ve noticed that I have really thin fingers and it makes me insecure about it. Can you build the tendons on your fingers or do I just have to get fatter?,4.028992248062018,4.970667558139539,5.367441860465117,82.10992248062018,71.09302325581395,7.593798449612403,30.6124031007752,7.793537801064563,2.0994403100775187,167,7,32,2,3,56,32,43,0.077,0.923,0.0,-0.4871,0,0,0,0,0,0,3.0,0,2,0,0,3,1,0,1,2,0,5,5,5,1,0,4,9,2,0,0,2,0,5,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,0,1,0,0,0,5,5,0,4,9,0,5,0,0,0,0,2,4,0,1,0,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6847847966143282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29163335205697466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974121974242623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27988856877319984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346789943939472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BeejieT,2019/03/26,"What are some trusted fitness & health sites you recommend? Hey guys, First off, I absolutely love this subreddit. Thank you for all the informative posts! Sorry if this has already been posted but I was hoping you could reccomend some other good fitness & health websites. Anything from fitness & diet trends, supplement reviews, anatomy, overall health tips, etc. Thank you!",7.2106989247311875,10.640329532258065,5.569032258064516,73.54021505376346,68.19354838709678,7.359139784946238,36.13978494623656,8.344100000000001,3.5978946236559146,309,16,41,5,6,90,49,62,0.015,0.639,0.34600000000000003,0.9732,0,0,0,0,0,0,18.0,0,4,0,1,0,6,0,0,1,0,5,5,0,0,1,8,9,2,0,3,2,0,0,0,0,0,3,0,0,1,4,0,1,0,1,0,0,0,0,0,0,1,2,0,6,6,3,6,4,8,0,0,0,1,8,5,0,4,1,26,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18134031954305505,0.0,0.0,0.5341487983088837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522815507589492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120274290543812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832694464482572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977753273859572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783074673393012,0.0,0.0,0.0,0.16271081157354625,0.0,0.0,0.0,0.0,0.0,0.5240197633701927,0.0,0.0,0.0,0.0,0.0,0.16321503913225693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483126691057833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31476209424625595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18395203164547427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025827644701492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flashfit88,2019/03/26,"Any benefits for using preworkout if it doesn't ""seem"" like it gives you energy? I think I'm what you would call a non responder to caffeine. I've tried red bull and coffee before but they don't seem to do much. I decided to try preworkout with about 175mg caffeine for the first time. If I don't seem to feel a lot of energy, is preworkout just making my piss expensive or is it impossible for that much caffeine to not have some kind of positive boosting effect even though I don't seem to feel any sort of ""rush""? Maybe I should try to up the dose a bit but I'm not sure what's safe or if I'm just wasting my time with it. Anyone else have a similar experience?",4.047905675459631,4.449242071942448,5.544124700239808,82.82219824140688,70.72661870503597,9.918784972022383,26.955235811350928,9.994966539143718,2.3045772981614707,524,16,115,13,9,178,81,139,0.107,0.795,0.098,-0.2929,0,0,0,0,0,0,12.0,0,2,1,2,5,6,1,0,6,0,11,2,1,3,1,32,24,9,0,5,11,0,2,1,0,2,1,0,0,0,7,3,0,1,9,0,1,1,6,1,0,1,0,3,10,5,17,22,5,5,0,0,1,0,6,1,1,12,4,70,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21764483946242988,0.0,0.0,0.0,0.0,0.11189313109469748,0.16396442128476565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616940381397394,0.0,0.0,0.0,0.17470574510530767,0.0,0.0,0.0,0.1634033151221546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368027030253768,0.0,0.0,0.0,0.0,0.10569493745579574,0.0,0.0,0.0,0.0,0.15653505892120664,0.0,0.0,0.16182679566271874,0.0,0.0,0.0,0.0,0.13611709849590642,0.0,0.0,0.0,0.0,0.0,0.15351046605047972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666413084279127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818008314506715,0.0,0.0,0.0,0.0,0.0,0.0,0.13604744773993074,0.0,0.0,0.10681786360279852,0.0,0.16076652121829946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352734289285678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5827226366845943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082157477067576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025374946272456,0.1572236521111107,0.0,0.1866236125700241,0.0,0.0,0.0,0.0,0.3259392090985893,0.0,0.0,0.0,0.0,0.13821013423785836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367709787575725,0.0,0.0,0.0 fitness,norcal_squirrel,2019/03/26,"Upcoming Youtube Challenge Videos [NorcalSquirrel](https://www.youtube.com/channel/UCV4KeaT2yzwP8TE4KXVPKiQ) will offer a variety of challenge videos such as calisthenics everyday challenges, eating challenges, and different training challenges. Every new subscriber will not regret it! What are some Challenges you would like to see?",18.373333333333328,23.193230073170728,10.749756097560981,42.334065040650415,40.95121951219512,12.295934959349596,55.130081300812996,11.855464076750405,8.416652032520325,287,17,21,7,3,73,35,41,0.0,0.6990000000000001,0.301,0.7859999999999999,1,0,0,0,0,0,16.0,0,1,0,6,1,8,0,0,1,0,4,1,0,0,0,5,5,2,0,2,1,0,0,1,0,3,0,0,0,0,2,1,1,0,0,2,0,0,1,1,0,0,0,1,1,7,3,2,1,2,0,1,1,0,2,0,0,1,3,15,3,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599601173990504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504783815353565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709236209514493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508043771853966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251893248914879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350816583572734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31273591669534856,0.0,0.0,0.0 fitness,crookpat,2019/03/26,"Does anyone know a workout that I can do to gain strength and look more toned. (Like better biceps, chest, abs) I’m getting into fitness but I have no clue where to start and I was hoping that somebody here could help me. ",1.4888636363636394,3.9555101590909096,2.055636363636367,95.99845454545458,83.77272727272728,3.5200000000000005,20.163636363636364,3.1291,-0.5309127272727272,173,5,35,0,5,53,38,44,0.056,0.64,0.304,0.8855,0,0,0,0,0,0,6.0,0,0,0,3,2,4,0,0,1,0,5,2,2,0,0,7,11,3,0,2,1,0,0,1,0,0,0,0,0,0,2,3,0,0,1,1,0,0,1,0,0,0,1,1,4,4,3,9,1,4,0,0,1,0,1,3,0,1,2,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824134966710226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572132180994416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224781162854221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534521394682501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110190065605012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707229965308532,0.0,0.0,0.4011598934845143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22197069642968456,0.0,0.0,0.0,0.0,0.0,0.0,0.1973231996908164,0.0,0.0,0.0,0.3391709431203772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28587969033775423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lightsout811,2019/03/26,"Knee help?? Hi all, Not sure where I should post this but I figured the community here would know. I have been physically active my whole life, playing basketball and soccer growing up. Currently, I took my first short break from soccer and have been going to the recreation center to play basketball. Sometimes when playing, I'll make a move to the hoop but on my last step when I need to explode and jump, I feel as though all the explosiveness has been drained from my knee for a split second and as a result I cannot jump off the ground. It feels like I'm taking a bad step but I'm not sure if it is my knee or what the issue is. I'm afraid that this could be a precursor to a serious injury. Any thoughts?",2.9401515151515127,4.701219419580422,3.828129370629373,88.84168123543125,75.08391608391608,7.004428904428905,23.804778554778558,7.793537801064563,1.043550582750583,559,17,118,8,12,179,88,143,0.116,0.758,0.127,0.1695,1,0,0,0,0,0,14.0,0,0,0,1,5,9,0,1,12,0,13,4,3,2,4,26,25,14,0,5,7,0,2,1,0,2,1,0,0,0,6,4,0,0,5,5,0,8,3,3,0,2,5,2,12,6,13,16,3,22,0,0,0,0,2,7,0,2,6,77,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15078676393475265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18513867770941975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770366037168072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22423080552869265,0.1584068562956578,0.0,0.0,0.0,0.18860687760004252,0.0,0.0,0.0,0.0,0.0,0.0,0.1260165757852124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14862366602091767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23143274963173,0.0,0.0,0.0,0.0,0.12185924016556975,0.18074285281117464,0.0,0.0,0.0,0.0,0.15661732356564312,0.10832806117261072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800920640133208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23566821402194055,0.0,0.16441299541709467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21235993589062785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21930065441054075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179634536226027,0.0,0.166716417478043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21785258749431632,0.17603207517963174,0.0,0.0,0.0,0.0,0.2463546985786777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24755815867115666,0.0,0.0,0.0,0.0,0.0,0.0,0.15751351389278842,0.0,0.0,0.0 fitness,mantaroth,2019/03/26,"A long time ago. Alright, short story time. I'm 38. almost 39. I'm ""fat' pudgy in the middle and I have little to no access to weights. I can do...maybe 3 pushups, I can run 2 blocks before I damn near die. And here's the fun part. Prior service military. When I joined at 18, I had a ""base"" that let me survive long enough to grow. How do I restart a work out program when I'm barely able to run, or do push ups without weights. Where do I find a base program to start me on the path. I'm willing to put in as much time as I need to...also diet is a problem. I live on fast food more then homecooked. I'd love some help there, but I think that's a different subreddit. TL;DR I'm a former solider who grew fat and doesn't know how to start. halp please.",-0.6410784630287374,1.347886803680982,1.5827833387148864,98.99485308362934,88.93865030674847,4.167775266386826,19.00839522118179,5.399115186594226,-0.500231901840491,571,17,138,3,19,191,105,163,0.064,0.858,0.078,0.4569,1,0,0,0,0,0,31.0,0,0,0,2,8,5,1,0,10,1,11,7,2,2,0,17,22,12,1,2,3,0,2,0,0,1,2,0,0,0,3,4,6,1,3,0,0,6,3,2,0,0,1,2,13,3,18,19,5,32,0,0,0,1,3,12,1,3,14,74,16,4,0.16555961120936535,0.0,0.0,0.0,0.0,0.0,0.14675860604177576,0.0,0.1657840355898887,0.0,0.0,0.13239796126908945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408790350976197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718247379436771,0.17297455614678653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106733525299725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131848528011085,0.0,0.20019533904484305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097111754681177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098723256278288,0.0,0.0,0.0,0.0,0.1692959194684187,0.0,0.0,0.16593422450224546,0.14619216989055622,0.293030092126305,0.0,0.0,0.0,0.0,0.14942401299523606,0.0,0.0,0.0,0.1663268821840196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170536377190055,0.122760353913528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928492527340792,0.0,0.0,0.0,0.0,0.18173473648972635,0.0,0.0,0.0,0.0,0.0,0.15841818861347612,0.0,0.16643313713686453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23436788988926235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608391385885847,0.0,0.0,0.28961742207391833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032140088681287,0.0,0.0,0.0,0.0,0.0,0.1595935571973247,0.0,0.12052936876587082,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Untaken____Username,2019/03/26,"My stats I'm 14, 5'6.5 195 pounds 24% body fat, and around 150 pounds lean mass. Bench 145 Deadlift 275 Squat 215 Any ideas on how to improve these stats? I am trying to lose fat for the summer",-0.43416666666666615,1.8105452500000008,-0.009999999999999787,107.00833333333334,96.5,2.666666666666667,11.666666666666668,3.1291,-2.0548333333333333,150,2,36,0,6,44,35,40,0.065,0.865,0.07,0.0516,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,1,0,1,3,3,1,0,4,2,2,0,0,0,0,0,0,0,0,2,0,0,0,1,2,2,0,1,0,0,0,0,1,0,0,0,0,2,0,5,2,0,4,0,1,0,0,0,3,0,0,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906115958966187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804307177339257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746877817777658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824243755375263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780935966367496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901415411621363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xsizo,2019/03/26,"My sumo deadlift. Hello, sorry about the potato quality. Could someone check my form and point out anything out of place. I always end up with lower back pain. https://youtu.be/eCMlFpkRM40",5.748000000000001,9.451217800000002,4.449999999999998,73.84500000000001,87.66666666666666,5.066666666666666,22.66666666666667,6.742157984588678,1.3998666666666666,154,5,20,2,5,45,28,30,0.207,0.7929999999999999,0.0,-0.7003,1,0,0,0,0,0,10.0,0,0,0,0,2,1,0,0,1,0,1,1,0,0,0,5,1,1,0,1,0,0,0,0,0,0,1,0,0,0,0,4,0,0,0,0,1,0,0,1,0,0,0,0,3,0,6,0,1,7,0,0,0,0,1,5,0,0,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858854263898497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827364150960049,0.0,0.0,0.0,0.0,0.2641912047156431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743200419988491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043092004681123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655925037202051,0.0,0.0,0.0,0.0,0.0,0.0,0.3589671474849576,0.0,0.32479340819354363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911135497915852,0.0,0.0,0.3846087965030536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwmojojojo,2019/03/26,"Once you know the math, what keeps you going? Title, Just got my body scans back and found I’m currently 24% bf 5’9 190 pounds. This means If i lose 20 pounds of pure fat I’ll still be a lame 15% body fat, no definition and 20 weeks of starving myself some more at 1500kcal a day with no mistakes. I’ve been dropping weight since 235 busting through the plateaus by eating less. But fuck man it sucks. I hit my macros everyday. But most of the time im still starving. If I drop to 1200kcal I think I’ll lose my mind but the cut will end quicker. Really just wish I never got fat in the first place. Honest to god wtf was I thinking.",0.6261323155216303,2.894444030534352,1.7778320610687004,97.87143002544529,85.79389312977098,4.714707379134861,19.42035623409669,6.079149491110277,-0.2335652926208649,492,14,112,4,15,155,94,131,0.196,0.725,0.079,-0.8606,1,0,0,0,0,0,15.0,0,2,0,3,5,8,3,0,7,0,4,8,5,0,2,23,18,7,0,4,7,0,1,0,1,1,3,0,0,1,3,3,5,1,5,0,0,1,3,7,0,1,5,2,12,1,10,10,4,17,0,3,1,1,4,3,2,4,11,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033861102111596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765629025443605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931647486040956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17344557126227858,0.0,0.0,0.15013080602986312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418056656215136,0.0,0.1858530969389543,0.0,0.1567043152415332,0.0,0.0,0.09633339740379708,0.0,0.2711367022814323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309410643102825,0.0,0.0,0.15066351895580016,0.0,0.0,0.09315532133013348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792646858597526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846402531050499,0.0,0.0,0.0,0.0,0.1711513736199468,0.0,0.0,0.0,0.0,0.0,0.1307324337731148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805169175419144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709627940021694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858901759563393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402159960151076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27073326088464544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21722346762577274,0.0,0.0,0.0988395230707578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596640385247968,0.20641099582297806,0.0,0.0,0.0,0.0,0.19492197930223315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thyexorcist,2019/03/26,"Am i even remotely on the right path? Im honestly lost on what to do. (20M, 202lb, 6'1"") This is probably going to be a bit long, so sorry in advance guys :/ Ive been trying actively for the last year to not only lose weight but get fit as well, so ive started hitting the gym and eating well. Im currently 202 pounds and 6 feet 1. This may sound decent but im actually very fat. I probably have a bodyfat percentage of over 30% (pics at the end of the post). Ive lost weight before (hit 180 pounds at some point) doing CICO, and i know it works, but the only difference i actually see, is only on the scale. Ive researched and read and searched for many articles on the subject, and i always end up confused. I get stuck and have way too much stuff to consider that i completely give up. Now thats on me and i know it, but i really need some guidance from you guys. Right now, im focusing more on my macros which when added up amount to 1440 calories (180g Protein, 40g Fat, 90g Carbs). I think i should cut, i dont know if should though. Im doing a strength training program 4 days a week with about 15mins cardio everyday. Am i starting on the right path? Am i doing something wrong? How long will it take for me to actually notice some results? Im very insecure about body and i really do want to get fit. Is it possible to lose fat and gain muscle at the same time? Or do you need to bulk first and then cut? Body Pics (NSFW!)",1.411255555555556,3.115393970000003,3.5326666666666675,89.52522222222223,79.3,7.1111111111111125,22.777777777777786,8.045849151850463,1.0936444444444446,1101,35,247,20,27,376,165,300,0.08900000000000001,0.805,0.106,0.7411,1,0,1,0,0,0,47.0,0,2,0,9,13,13,2,2,14,0,25,10,6,2,0,36,46,24,0,6,7,0,2,0,0,4,4,1,0,2,11,12,6,0,4,2,0,2,2,9,2,1,4,4,24,4,34,35,8,43,0,4,1,0,5,21,0,7,18,141,35,4,0.0,0.0,0.2450322714250403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06964365355363533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07122105081401306,0.0,0.0,0.0,0.09137681741372386,0.18593978701289132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775602852903436,0.0,0.0,0.0,0.0,0.0,0.053978450652477986,0.0,0.0,0.0,0.0,0.08744686279491552,0.0,0.0,0.0,0.0,0.09809373216460276,0.0,0.0,0.08564421073060463,0.0,0.0,0.14826362293602688,0.0,0.0,0.055281908420536485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07119369342232601,0.0,0.0,0.0,0.0,0.13118665203647684,0.08029099340113334,0.04756764746198047,0.0,0.0,0.0,0.0,0.1657488640514014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5424508721873975,0.0,0.0,0.0,0.0,0.0,0.13799511707238846,0.0682252493390117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814064468074364,0.0,0.18727387757471933,0.18273306618668986,0.0,0.0,0.0,0.0,0.08485689417748313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06152784828154269,0.12412239192244905,0.0,0.0,0.0,0.0,0.0,0.0,0.0952910187037156,0.0,0.0,0.0,0.19096888482437646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07912190517151428,0.09435720725026184,0.08015979249199316,0.0,0.18048175149253914,0.0,0.0,0.0,0.0,0.0,0.0837209054969408,0.0,0.10723849145651147,0.0,0.0,0.0,0.0,0.21443355878701784,0.0,0.0,0.0,0.0,0.06669667323188924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06443500625712155,0.0,0.09369334462265654,0.11848411215628915,0.0,0.0,0.0,0.0,0.0,0.09581447798435587,0.0,0.0,0.0,0.0,0.06293067180492698,0.0,0.0,0.0,0.0,0.0,0.0,0.05363046257561143,0.0822331111287498,0.0,0.04880512590075823,0.0,0.0,0.0,0.0,0.05682562142766176,0.0,0.0,0.0,0.0,0.0,0.0,0.13811965285537314,0.04936739967649676,0.06643577943065701,0.0671376920095324,0.2038438536622552,0.15050956701023954,0.0,0.0,0.0,0.0,0.0,0.0,0.060933326889318275,0.0,0.0,0.0,0.0915109032829195,0.0,0.05389893242573874 fitness,notevenitalian,2019/03/26,"Advice for flexibility goals? My legs are embarrassingly not flexible. I can’t even sit against a wall with my legs straight out. I want to improve this. I assume that the only way to do this is to stretch, but I’m curious for how often/much stretching I need to do, and when I’ll see improvement. Any idea of what I can expect/what I should do?",1.1794285714285735,3.5812157285714328,3.1625000000000014,87.97375000000002,84.57142857142857,6.357142857142858,23.035714285714285,7.6454224807358475,1.1135714285714289,271,10,58,5,8,91,53,70,0.048,0.7490000000000001,0.203,0.8547,0,0,0,0,0,0,10.0,0,0,0,1,3,1,0,1,2,0,8,2,2,1,0,11,12,4,0,3,2,0,0,0,0,1,0,0,0,0,4,3,0,0,2,0,0,0,2,1,0,0,0,1,8,0,10,11,0,8,0,0,1,0,0,5,0,1,1,38,12,1,0.0,0.0,0.0,0.0,0.0,0.3859804938360732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26860732745397603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608877356847897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4458965989020123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29036372799615395,0.2928807154240561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004083455843755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147565732501361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23297584121503934,0.3135253568358997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Logical_Reaver,2019/03/26,"Is cycling good cardio for a very obese man? I'm a rather obese man, bordering 275-300lbs at 5'10. And I'm ready to make some positive changes in my life. As the title suggests, I'm looking at getting a bike. At first it was just to make the walk to work shorter, as I live roughly 1 mile from work. But instead of walking everyday, would riding my bike for an hour or so a day be good cardio?",2.9222357723577232,3.9044505731707346,4.130243902439022,89.79260162601628,73.75609756097559,6.930081300813008,28.300813008130078,7.1686216300943375,1.3442130081300814,305,12,67,3,6,100,59,82,0.0,0.847,0.153,0.9054,0,0,0,0,0,0,11.0,0,0,0,3,4,2,0,0,7,0,4,5,0,2,0,9,11,6,0,2,4,0,1,0,0,1,5,0,0,2,1,1,2,0,0,2,0,3,0,0,0,1,1,2,3,2,13,8,1,12,0,0,1,0,3,5,0,2,4,37,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28912944117310485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626459577136924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324803220705446,0.0,0.0,0.0,0.0,0.14279502228696228,0.0,0.0,0.4584847902824652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26915874105876364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930494067219487,0.0,0.0,0.24134082637462306,0.0,0.2295145028468247,0.0,0.0,0.0,0.0,0.0,0.3648777649196355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255122598402753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979509638873761,0.0,0.0,0.19415406747739086,0.0,0.0,0.0 fitness,outfunk,2019/03/26,What's a normal 1.5-2 years progress? So I've been going to the gym for the past 2 years or so and rn I'm starting to cut. I'd like to know what's a normal person progress in 2 years(starting skinny). Just to know if im doing this right. Pics would help. thx,-1.4824137931034471,0.4949168793103453,0.8685344827586192,101.74866379310349,95.72413793103449,3.589655172413793,14.14655172413793,5.148860815047168,-1.2536620689655176,201,4,50,1,8,67,41,58,0.037000000000000005,0.727,0.236,0.8807,0,0,0,0,0,0,9.0,0,0,0,2,3,2,1,0,4,0,3,1,1,0,0,9,8,5,0,4,3,0,0,1,0,1,0,0,0,1,3,1,1,0,2,1,0,1,0,1,0,0,1,0,0,1,6,6,0,7,0,0,0,0,2,2,0,2,5,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300884227463665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045828440246675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908131344614708,0.0,0.0,0.0,0.0,0.0,0.2959220426681157,0.0,0.0,0.0,0.0,0.0,0.0,0.1315315157755796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5275738152532056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570092037358768,0.0,0.23508006655953026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299197902037386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811228386575585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912523035415918,0.0,0.0,0.3467488383524862 fitness,NomBok,2019/03/26,"What's the bare minimum I need to lift to gain muscle? This is going to make me seem like a lazy ass, and maybe I am. I've had multiple stretches of a couple months in the past where I workout almost every day, with hard workouts, calorie counting, doing everything right, then eventually it just wears me down. Often times, the holidays when I'm traveling will really throw me off my routine, and I just quit for months. I've finally realized that I don't like working out hard. I barely even get satisfaction of it at the end. I just feel like shit. I was about to start a workout today and literally just thought, ""fuck it, I don't even care."" Probably because my depression has been bad lately. Truth be told, I need an easy routine. For me, easy means nothing that requires endurance. It's the only way it will be sustainable for me permanently. **Anyway,** Realistically, how retarded would it be if I did like 1 intense exercise a day? Maybe 2 if I'm particularly inspired? I feel like I could easily convince myself, for example, to do a ton of sets of even heavy dumbbell curls, because there's 'nothing after' I have to worry about. Guess I was wondering if anyone else is like this.",3.150060072086508,5.576378273127755,4.8085402482979545,78.96556968362036,76.84140969162995,8.003924709651582,27.939327192631154,8.841846274778883,2.5620942731277525,936,40,170,22,22,315,140,227,0.13,0.698,0.171,0.7887,0,0,0,0,0,0,38.0,0,0,0,4,15,14,2,0,11,0,21,5,3,2,1,31,39,9,0,7,7,0,4,6,0,3,1,0,0,0,11,5,0,1,8,6,0,3,2,4,0,0,7,4,23,10,23,25,1,27,0,1,0,2,1,8,3,8,20,110,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418253781335717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08671377294605266,0.12706743889832814,0.0,0.0,0.0,0.0,0.0,0.0,0.10354686897685253,0.15119609095441414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644097652943534,0.0,0.0,0.0,0.0,0.0,0.0,0.09901543122147133,0.1372196080201424,0.0,0.1599580958045316,0.0,0.10681344685234166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359814309397344,0.0,0.10983997556087324,0.0,0.0,0.2457310842521442,0.0,0.10448750598668027,0.0,0.11145617320144316,0.0,0.0,0.0,0.12541084406520148,0.17719186716484828,0.0,0.1358517463046781,0.0,0.0,0.0,0.0,0.0,0.11464934220755195,0.06479242117632976,0.0,0.07048025849154636,0.0,0.0,0.0,0.13661587617268806,0.0,0.0,0.0,0.22218514075499585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989367874599268,0.0,0.0,0.0,0.0,0.3635231177689049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278059502326716,0.0,0.2491783272460594,0.13508807036297385,0.0,0.0,0.0,0.0,0.0,0.0,0.19797426974360596,0.0,0.0,0.1839102569509122,0.0,0.0,0.0,0.0,0.0,0.2379903805753497,0.0,0.0,0.0,0.0,0.09431856233113234,0.0,0.0,0.0,0.0,0.11838580597517373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370853066013266,0.0,0.0,0.0,0.0,0.13190461155955238,0.0,0.0,0.07944681943898399,0.0,0.0,0.0,0.0,0.10590764563001843,0.0,0.0,0.0,0.0,0.0,0.11289807942997948,0.0,0.0,0.12729903027580294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777805186383447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845360488615704,0.07231381143974466,0.0,0.11755117902812967,0.11850110240158213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984368821498391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448835925055028,0.0902839820561149,0.12594267348456387,0.0,0.08809629293528412,0.0,0.0,0.0 fitness,19equalskey,2019/03/26,"Will cardio in the mornings affect lifting strength? I lift in the evenings at around 1. I also wrestle at night for around an hour or so at my wrestling club. I’m planning to add a jump rope routine in the morning as a form of cardio to cut some fat that I’ve gained recently and to improve my conditioning for wrestling. I used to run 4-7 miles everyday in the summer. I lost a ton of weight (15 pounds). I also lost all that weight through a good diet which I ran for a good 7 months of no sugar or unhealthy foods. Now, after a long winter of eating like shit (stupid me) I’ve gained back most of that weight. I’ve fixed my diet to make it no sugars and eating balanced meals again. I digress, but basically am planning to jump rope everyday for 30 minutes in the mornings. This doesn’t mean that I’m going on a cut. I’ll still be eating lots of foods especially protein. I just want to know if this will in any way affect the strength gains I make from lifting later on in the day. ",4.363141660319879,4.795682054455448,5.073960396039606,86.36049124143184,70.03960396039604,7.403503427265804,28.904798172124906,7.010146845296331,1.3927337395277983,773,27,163,6,13,250,116,202,0.077,0.8079999999999999,0.115,0.8098,0,0,0,0,0,0,20.0,0,0,0,9,11,11,4,0,15,0,5,17,2,5,1,22,17,10,0,2,5,0,3,1,0,2,3,0,0,0,8,5,14,0,2,1,0,5,3,6,0,0,3,5,13,5,35,11,6,37,0,2,0,0,0,15,1,6,17,99,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21363607291544312,0.0,0.0,0.0,0.09083401344907356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23781603637989024,0.0,0.0,0.0,0.10270915800911454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08614333850479812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41003464234874537,0.0,0.0,0.0,0.0,0.0,0.08822350572677852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230332675787288,0.0,0.0,0.0,0.0,0.0,0.07591244112535812,0.22406887960548136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154219905070993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340806030483504,0.0,0.0,0.0,0.0,0.0,0.0,0.06525687208011723,0.0,0.0,0.11820763236807062,0.0,0.0,0.29162075210132155,0.11355872924204305,0.0,0.0,0.17832162311889407,0.0,0.0,0.14549982374706374,0.0,0.0,0.0,0.0,0.0,0.0,0.10661645131487314,0.0,0.0,0.0,0.0,0.0,0.0,0.12534892641072293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188692263035595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711045259980364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667132729387054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11536392246347753,0.0,0.0,0.0787846366471968,0.10602378851462024,0.0,0.4879666758463378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AngriestOfApples,2019/03/26,"Where to begin. So basically, I'm in high school and am very grateful for my young metabolism but would like to get into a regular exercise thing at home so when adult life comes it doesn't completely come as a shock. Also we do mandatory rugby at school and am really bad so leg day would help :) ",3.2301694915254235,5.1115448983050875,5.0120000000000005,80.14613559322035,74.59322033898306,9.465762711864409,23.664406779661018,9.888512548439397,2.3276210169491534,235,7,47,7,5,80,50,59,0.124,0.677,0.199,0.5286,0,0,0,0,0,0,5.0,1,0,0,0,6,3,0,0,2,0,6,3,1,0,0,9,11,9,0,2,1,0,0,1,0,2,2,0,1,1,2,6,0,0,0,1,0,2,1,2,0,0,0,0,2,1,8,9,0,12,0,0,0,0,3,6,0,0,5,29,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366872678045294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220754078920672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172277976502915,0.2539178030080765,0.0,0.0,0.0,0.0,0.0,0.15618402324260133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652740036758572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232602706785493,0.2558731217192778,0.2429231105530553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105665998599087,0.11831536834543276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514468125417005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901917707449833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089152760268755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982125099058687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34407094918672154,0.0,0.0,0.0 fitness,xturtlesoupx,2019/03/26,"35/m/6' Counting calories & macros, meal planning, and working out 5/week - no weight loss. now at a loss. *Title sums it up.* **Why tho** I have spent the majority of my life obsessing about having the ""perfect"" body. Lean, triangular, attractive. In my early 20's I dieted and ran quite a bit so I was skinny-fat at 180lbs, but because I never played sports growing up, I lacked muscle tone. I did play music and played lots of shows. It was great. Then, I got into an extremely toxic relationship with a girl who had borderline personality disorder. This caused some depression and anxiety in me and I let my weight balloon up to around 240 lbs. The extra weight caused me to avoid family & friends, the stage, and the public eye. I still mostly avoid these things but I'm hoping to change. &#x200B; **Fast forward to now** I've really tried to take fitness seriously this last month and have pulled out all the stops. I've tried dieting and working out before and had moderate success, but this time I feel empowered to transform myself and stay consistent. I feel stronger than I ever have before, but got a bit discouraged this past friday at weigh-in... &#x200B; **TL;DR** Even though I've been working out and eating appropriately for a month, I haven't lost a single pound. I keep searching for answers and I keep coming across threads suggesting""YOU'RE EATING TOO MUCH. CALORIES IN < CALORIES OUT""and""PUT DOWN THE DOUGHNUTS, FATASS""- but it doesn't make sense to me. I have consistently been under my TDEE of 2906 calories with no simple carbs, no alcohol, no added sugars and no processed foods. &#x200B; &#x200B; **TDEE BREAKDOWN** **35y/o** male who is **240lbs** and **6ft 0in** with **moderate exercise** and **36% bodyfat** 2906 cal - (500 cal for cutting) = **2406 cal** (*241g/protein|107g/fats|120g/carbs)* &#x200B; &#x200B; **DAILY CALORIC INTAKE:** |**TIME**|**FOOD**|**CALORIES**| |:-|:-|:-| |**6am-9am**|1/2 cup oatmeal with 1tbsp chia seeds and 1 scoop protein powder|439 kcal| |**9am-12pm**|6oz poached chicken breast|| |**12pm-3pm**||| |**3pm-6pm**||| |**6pm-9pm**||| |**9pm-12am**||| &#x200B;",3.1793833927103314,5.396022786516858,2.6099123047410258,84.08347081392164,110.46067415730336,5.107371882707592,25.689778021375734,6.584502450881947,1.9081117840504247,1696,76,255,30,82,498,225,356,0.132,0.7759999999999999,0.093,-0.8147,1,2,1,0,0,0,227.0,0,0,0,10,11,19,1,3,14,0,16,16,3,3,4,53,30,25,0,2,5,0,5,0,1,0,3,0,0,3,11,27,11,6,3,6,1,5,8,10,0,0,12,7,24,9,37,17,11,40,0,5,1,1,8,20,0,4,15,147,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059529437607074964,0.0,0.0,0.0,0.0,0.0,0.5431864177018652,0.4737956670374139,0.0,0.0,0.042612550172316035,0.0,0.0,0.0,0.0,0.0,0.04958737224214138,0.0,0.0,0.0,0.0,0.0,0.033955958184571686,0.0,0.09479809508736683,0.0,0.0,0.0,0.12162623447648988,0.061873341548285166,0.0,0.0,0.0,0.0,0.0,0.11444440213906483,0.058926260324264464,0.047983098216878364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0479768082888018,0.0,0.0,0.0,0.0638403255089447,0.0,0.0,0.0,0.0,0.0,0.0,0.113995903454501,0.0,0.0,0.0,0.0,0.0,0.03679122640823217,0.050386443345304815,0.0,0.0,0.0,0.0,0.052511717141835015,0.0,0.056330098881375835,0.0,0.0,0.0,0.0,0.0,0.13471228542749528,0.0,0.043035906343249664,0.0,0.0,0.0,0.0,0.0,0.08910136220632342,0.061412621038211025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05532552770688997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902255696704576,0.0,0.0,0.0,0.0454052811653153,0.0,0.0,0.0,0.056959968034099334,0.03934459095478837,0.0,0.0,0.0,0.0,0.0,0.0,0.06080627281535277,0.047356595997374885,0.0,0.0,0.03718210444940024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892301358587128,0.0,0.04094802551528171,0.0,0.042961494462825406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05317470117070452,0.0,0.04863760561407237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05599677889991392,0.0,0.059246868701370616,0.0,0.0,0.03568469081096436,0.0,0.0,0.059804046110093136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05937185779267753,0.04448439133545108,0.046570101275448486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04188163289849665,0.0,0.0,0.0,0.0,0.0,0.03700651785284018,0.0,0.054727796058994825,0.0,0.06496159370033723,0.0,0.0,0.0,0.0,0.07563719717595464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04468148980058121,0.20349330150553965,0.0,0.0,0.0502631845081216,0.0,0.0,0.0,0.0,0.12165707856924815,0.0,0.0,0.0,0.0,0.4737956670374139,0.0 fitness,cyclopsdrummer,2019/03/26,"How to recover from overused muscles? Hi, this is my first post on this sub. I’m brand new to the whole fitness/working out thing (just started going to the gym about 2 weeks ago) so I’m sorry if this is a dumb question. I think I might have messed up one of the muscles in my right shoulder by overdoing it with the weight machines. I don’t have any pain or soreness but since the last time I went to the gym that shoulder has felt weak, like it’s straining just to hold up my own arm. It has lasted for 5 days and has not improved. Haven’t gone back to gym since then because I don’t want to make it worse. Is this the sort of thing you’d expect from accidentally overdoing it? Or is it something I should be more concerned about (I.e. see a doctor)? Should I be continuing to work those muscles to make them stronger or just rest until the weak feeling goes away? Like I said I’m new to working out so I’m just not sure if this is just a strained muscle or something to be actually worried about? Especially considering it hasn’t improved after 5 days of rest.",3.561802995391705,4.7512628617511545,4.272646889400924,88.58611319124424,72.4562211981567,6.899654377880187,28.309043778801843,7.1686216300943375,1.3061983870967742,839,32,180,8,16,268,121,217,0.183,0.76,0.058,-0.9808,0,0,2,0,0,0,21.0,0,1,1,3,12,10,1,2,11,0,21,9,3,3,1,33,37,13,0,6,14,0,3,2,0,3,5,1,0,0,16,4,1,1,4,3,0,3,6,7,0,2,4,5,13,3,31,26,5,28,0,0,1,0,5,8,1,9,18,118,29,3,0.0,0.0,0.14241653567166745,0.0,0.0,0.0,0.12936713871413014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924430747059368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711557632057386,0.11221896809852253,0.0,0.08896376174166927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18823864868432305,0.0,0.0,0.0,0.0,0.0,0.0,0.14937592899804045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07379172557180781,0.0,0.14012543184071158,0.0,0.0,0.12413661824924392,0.0,0.0,0.0,0.0,0.0,0.0,0.08294115124740446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23792140356916666,0.0,0.0,0.0,0.0,0.0,0.1425979725297365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19483236864116948,0.0,0.0,0.0,0.0,0.0,0.0,0.15481943793190595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28189981531540875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09889282356694287,0.0,0.15529061066281374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977032348200452,0.0,0.0,0.0,0.0,0.0,0.1634863695696153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463209191421265,0.13882250396435913,0.0,0.0,0.0,0.11629540575127947,0.0,0.0,0.0,0.0,0.24144640272670595,0.0,0.0,0.0,0.0,0.2247037171165943,0.0,0.16336805122502898,0.1032971903290344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754686558808946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939123036524868,0.09351255622862904,0.0,0.0,0.08509887591600625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607928248989143,0.0,0.11706438649956398,0.17771578793094858,0.0,0.1352879824835486,0.0,0.16293696724366002,0.0,0.0,0.0,0.3187385051304406,0.14820930787645445,0.148725482318859,0.0,0.0,0.0,0.0 fitness,Black_Spruce,2019/03/26,"Front Squat no Rack: How to put the weight back down? Just wondering how to safely put the barbell down after completing front squats with no rack. (My gym has a small location next door to my office that has a smith machine but no squat rack, I am aware that back squats are the holiest of all exercises regularly performed by Jesus and his disciples, I just like to go to the gym at lunch if I have time and i'm content making do with what is available to me.) Also, those of you reading this with the same issue, how have you dealt with not having a squat rack? Front squats? Goblet squats? Bulgarian split squats? What ended up working best for you?",4.7838095238095235,6.0718776984127,4.94777777777778,84.525,69.63492063492063,7.822222222222222,25.904761904761905,8.167268648758528,1.463657142857143,514,15,101,7,9,161,80,126,0.046,0.862,0.092,0.8446,0,0,0,0,0,0,15.0,0,3,0,3,8,3,0,0,8,0,9,3,0,4,1,19,13,8,0,1,5,0,1,1,0,0,1,0,1,0,6,6,2,1,1,4,0,6,4,0,0,0,0,1,10,3,19,13,3,17,1,0,0,0,4,5,0,2,7,71,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960468488794008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36462264586059207,0.0,0.0,0.0,0.0,0.0,0.24881644242257636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485894642213529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099956846667773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347464806128008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24746544902609954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583257919574715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15826266930840896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521530880292331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4766916683499403,0.0,0.0,0.2371590350026526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13825192755744534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887176825119794,0.0,0.0,0.0,0.0,0.0,0.0,0.25711927680536617,0.1726078918854974,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IGetYounger,2019/03/26,"Hi, could anyone explain this to me please? Hi Reddit, https://imgur.com/a/ltAjclN I'm 25 years old, 6'3"" male I know it probably sounds like acop out but I am quite a broad big guy anyway. I am definitely overweight but I don't think people would look at me and say that I am fat. Could someone explain this to me please? What do these figures mean? How accurate are the fitquest machines? Should I be worried? What percentage of each should I aim for? And is getting a summer body by June unrealistic now? Obviously not Greek god standard just something I can be comfortable with. Thanks!! ",2.4422222222222203,5.4041357222222235,2.9943518518518566,85.61708333333334,89.92592592592592,5.662962962962964,24.342592592592588,7.1686216300943375,1.3950814814814816,470,19,85,8,16,146,83,108,0.07200000000000001,0.7559999999999999,0.172,0.9095,0,0,1,0,0,0,22.0,0,0,0,1,4,3,0,0,3,0,15,3,2,1,1,23,24,5,0,5,4,0,0,1,0,3,2,2,0,2,7,5,2,0,6,0,0,0,2,0,0,0,0,3,11,3,8,17,1,9,0,0,1,0,7,4,0,0,6,54,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497381515223654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23787156679352725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34196153943196506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188415692208474,0.0,0.0,0.0,0.0,0.0,0.0,0.21204144965176655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176908404424832,0.0,0.0,0.0,0.0,0.0,0.0,0.10462251812490347,0.0,0.0,0.0,0.17983145519459046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23327133927685634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247136391620267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484641426069636,0.0,0.0,0.4701431898219487,0.0,0.0,0.0,0.0,0.23088913725707255,0.0,0.0,0.0,0.0,0.2277741129369473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030009791963482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144798482615448,0.16486257342727392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19715987953538275,0.0,0.0,0.0,0.1372182077398836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21747898268820373,0.0,0.1521254999284719,0.0,0.0,0.13790511122528104 fitness,BigBoi2540,2019/03/26,"Sedentary Lifestyle Hey guys, I've began working out to gain lose some weight, however I have a rather sedentary lifestyle. I try to fit in at least a 45-60 minute workout at least 3-4 days of the week. Is that stunting my progress? I'm rather confined in my home for most of the week so I'm not sure how to be ""more fit"" I guess.",2.7951428571428565,3.5892739428571434,3.524285714285714,94.7307142857143,73.85714285714286,6.171428571428572,28.285714285714285,5.6839178017228535,0.7922285714285717,256,10,60,1,5,81,50,70,0.07,0.77,0.16,0.741,1,0,0,0,0,0,10.0,0,0,0,4,4,2,0,0,4,0,3,1,0,1,1,10,7,2,0,2,3,0,1,0,0,0,0,0,1,1,1,1,1,1,0,1,0,0,1,1,0,0,1,1,5,1,11,5,5,11,0,1,0,0,2,7,0,3,4,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621066129953035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351564204741986,0.3012470146146965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051791289338029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403685259478276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867441053720685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065600739610414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880885163646248,0.3704843029528458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22149150669601034,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gleefulporcupine,2019/03/26,"How do I know which fitness level I fall under when trying to figure out how many calories I burn a day for proper food intake, or how much protein I need. Hey guys, I am new to this subreddit and I have struggled with weightloss all my life. It has always been an up and down roller coaster. I know it is important to make sure you are getting enough calories in and also protien ( and of course other things). Whenever I try to calculate what I need, they always ask how active you are. I work as a prep cook, so I am on my feet all day, walking bending or sometimes stationary for an hour or so. I like to try to work out 3-4 times a week doing a mix of weights and HITT workouts for about 30 mins. So I was just wondering if anyone could help place me in the right category. Either lightly active, active or very active. Thanks guys, I appreciate any help I can get!",4.055723809523812,4.883378377142859,5.201499999999999,83.74491666666668,70.94285714285716,7.661904761904763,27.72619047619048,7.793537801064563,1.611276190476191,676,23,136,8,12,224,117,175,0.014,0.8059999999999999,0.181,0.9786,0,0,0,0,0,0,20.0,0,2,1,2,11,4,0,1,7,0,13,5,1,5,3,30,23,20,0,4,7,0,1,1,0,0,1,0,0,2,7,8,3,0,4,3,0,2,0,1,0,0,2,2,21,3,22,20,5,23,0,0,0,0,9,13,0,6,9,95,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399089778572425,0.258022774220285,0.0,0.0,0.10543716445760452,0.0,0.0,0.0,0.0,0.10841235192203537,0.0,0.0,0.0,0.14494786076904204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379228132504973,0.0,0.0,0.19998476350381128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020482699670266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874832481010624,0.0,0.0,0.0,0.16201114373881606,0.0,0.0,0.0,0.0,0.0,0.0,0.3070414857935829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078492502607244,0.0,0.0,0.0,0.15268990048755915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041937118002756,0.0,0.0,0.0,0.0,0.0,0.1095141647104124,0.07574805177311425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349496619829016,0.15719315494073796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397726350744958,0.22993052684996634,0.0,0.14974519922357266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199094234643974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240914977161578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334528417063087,0.0,0.0,0.0,0.0,0.0,0.0,0.16208861602700667,0.0,0.0,0.0,0.1461298069104523,0.0,0.0,0.0,0.0,0.14274629429964236,0.0,0.0,0.10300622761974666,0.0,0.0,0.0,0.09040905623500703,0.0,0.0,0.0,0.0,0.31579986989621983,0.0,0.0,0.0,0.0,0.0,0.0,0.12792987654158555,0.0,0.0,0.12436921860873833,0.1888052749457722,0.0,0.0,0.0,0.0,0.0,0.0,0.16814167850312053,0.2257518846903274,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Taitoman55,2019/03/26,"22M, Disabled - How to find a workout buddy? Hello all. I'm 22M and disabled and wanna know how to find a workout buddy. Im in Apple Valley CA and go to 24hr fitness. Idk how to find friends or groups to use the pool or play a little basketball with. I have spinal stenosis since I was 15 and it severely limits my ability to sit, stand, and walk. So for exercise I use the recumbent bike, hand bike, pool, core weight machines, and shooting a little bit of basketball. How do I find people to do thsi with? I'm trying to lose weight and strengthen my body. I've lost 70 pounds so far but I'm still a long way from a healthy BMI.",1.5380279898218807,3.347593534351148,3.349942748091604,90.48893447837152,79.30534351145039,6.198727735368958,23.89376590330789,7.1686216300943375,0.8986636132315518,487,17,105,6,12,163,79,131,0.054000000000000006,0.8290000000000001,0.118,0.7851,0,0,0,1,0,0,18.0,0,0,0,3,7,4,0,0,8,0,4,6,3,6,1,26,12,16,0,1,3,0,3,0,1,0,1,0,0,0,1,9,2,1,5,8,0,2,0,2,0,0,2,3,6,2,15,10,2,12,0,2,0,0,3,5,0,2,2,52,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759273888060061,0.17899453127270934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5891303737456952,0.0,0.0,0.0,0.12449936743427248,0.0,0.0,0.0,0.09158178459796096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406305049157994,0.0,0.0,0.0,0.0,0.0,0.08856046607024214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230170177729734,0.0,0.14260726917595262,0.0,0.18027879064842434,0.1759075884487479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171688140350387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204672463256846,0.0,0.13329988861929193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12868971639146135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940612157439496,0.0,0.0,0.0,0.0,0.2783531590027293,0.0,0.0,0.0,0.12790851694482258,0.0,0.3924596841295561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Perki15,2019/03/26,"Hi Reddit, I could use some advice. I’m a teen and wanted to get into some more serious exercise. I’m ~174 cm (around 5”10’) and ~60kg (around 132 pounds) , I’m fairly fit but thought that I could use some improvement. I’m mainly interested in my upper body and core, but I’m a beginner so anything helps",0.9269585253456184,3.24006496774194,3.28041474654378,87.31919354838709,84.80645161290323,6.768663594470048,20.147465437788018,7.957251820313856,1.0463981566820275,236,7,49,5,7,81,43,62,0.021,0.765,0.214,0.9156,0,0,0,0,0,0,12.0,0,0,0,0,3,2,0,0,2,0,2,2,1,2,0,17,12,6,0,3,2,0,0,0,0,0,1,0,0,0,1,6,0,0,1,1,0,0,0,1,0,0,1,0,3,1,5,9,5,7,0,0,0,0,2,6,0,3,1,24,4,0,0.0,0.0,0.0,0.0,0.0,0.2682533397753369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259028412510103,0.4887539372154963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049248016484287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383565299050304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342300266042854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840019327384683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21793461919084212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741864524777335,0.0,0.0,0.1619163364235845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StokedNBroke,2019/03/26,"Balancing getting back into running with weightlifting. Hello r/fitness, I'll try to keep it short. I used to run daily (for the military), but since I got out a bit ago, I've exclusively been lifting pretty consistently (3-5 times a week). I'm starting to feel the effects of no cardio, and I want to keep up with my wife who is now active duty airforce. Any suggestions to balancing running and lifting? So far I've toned down my lifting volume and just alternate run day lift day 6x a week and it hasnt been long enough to judge if it's working or if I'm doing too much, but I thought I would get some input from redditors about their routines and experience balancing the two.",5.890447761194032,6.0838336791044805,6.793246268656716,76.19195895522391,66.68656716417911,9.685074626865672,34.660447761194035,9.516144504307137,3.2279134328358214,539,24,101,10,8,180,94,134,0.022,0.903,0.07400000000000001,0.7579,0,0,0,0,0,0,17.0,0,0,1,2,6,0,0,0,6,0,6,1,0,2,0,25,18,11,0,4,6,1,2,0,0,1,1,0,0,0,4,9,0,3,3,1,0,4,2,0,0,1,4,2,8,0,16,13,4,20,0,0,0,0,5,6,0,4,10,60,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.18688442853185155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336883285071406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621120937819412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301672654396753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271930512158226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178394988306351,0.0,0.0,0.0,0.0,0.0,0.0,0.20622817203644436,0.0,0.0,0.1065999031975208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202956491302729,0.0,0.0,0.0,0.1686167213369061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747834708860446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865742759033557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498128505866482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214485720597375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17439735253927824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922364810314032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673722049881882,0.12293427026633845,0.0,0.0,0.0,0.0,0.14313693846105366,0.0,0.20594625763362145,0.0,0.0,0.1820858760792512,0.0,0.0,0.1243505706043577,0.0,0.3382236198443993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15348375683469398,0.0,0.0,0.1497646614048668,0.0,0.0,0.0 fitness,v0xb0x_,2019/03/26,"Queezy after back workouts Hi everyone, For the past couple months, every time I work out my back I feel extremely queezy. When I do any other muscle group including big workouts like deadlifts and squats I feel fine. As soon as I do rows (dumbells or machine) I feel really odd. Anyone have any experience with this? I thought it could be bad diet, sleep, breathing but it's happening too consistently now. Thanks",3.9815000000000014,6.9145638666666684,4.428916666666666,80.00737500000002,77.0,7.4833333333333325,26.70833333333333,8.472884824447931,2.3486333333333342,330,13,55,7,8,104,60,75,0.055,0.8490000000000001,0.096,0.4503,0,0,0,0,0,0,11.0,0,0,0,1,6,4,0,0,1,0,5,3,2,0,0,10,11,6,0,1,2,0,3,1,0,0,0,0,0,0,4,3,1,0,4,2,0,0,0,1,0,0,1,3,8,3,6,8,0,11,0,0,0,0,2,2,0,1,10,33,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31644695018726693,0.0,0.0,0.0,0.0,0.16268816742578124,0.0,0.0,0.0,0.0,0.0,0.0,0.357817502212525,0.19426960428768272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576794095116056,0.2574447611404184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196034381740475,0.22232601042099887,0.0,0.2275957569926705,0.0,0.0,0.3529345979844741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20574917800632792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367073502753132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857148527148172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221096968679629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490542623531826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328378791823449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142111356751208,0.0,0.0,0.0,0.0,0.0,0.18471386967968345,0.13567165933403313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938642028353906,0.0,0.0,0.0,0.0,0.0,0.0 fitness,biggyph00l,2019/03/26,"Getting caffeine for homemade preworkout It looks as though the FDA changed the rules for selling powdered caffeine sometime last year, and now I can't find it anywhere. I want to make my own preworkout, but is that even possible any more? How do you source caffeine?",5.7650000000000015,8.192918833333334,4.577500000000004,83.61750000000002,69.0,7.3000000000000025,39.08333333333333,8.07648339933343,3.4009833333333326,216,13,36,3,4,63,41,48,0.0,0.967,0.033,0.1306,0,0,0,0,0,0,5.0,0,1,0,0,4,0,0,0,2,0,3,0,0,2,0,6,7,5,0,1,1,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,1,0,1,0,0,0,0,1,4,0,4,7,2,3,0,0,1,0,1,0,0,0,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277144856851789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542346834805089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22117012635558836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060535580835473,0.0,0.0,0.0,0.0,0.0,0.1749491484408527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729534389833986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811958441183267,0.0,0.0,0.0,0.0,0.0,0.22351988618135551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775013570687132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33118248861105765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289956533447444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19750754516719085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156371593460316 fitness,emmathegreedycat,2019/03/26,"Is the between sets rest long enough? I always still feel tired Just wondering, on a workout routine usually it says rest for 45 sec to 2 min, but what if I still feel tired after the designed rest? Should I just go for it no matter what, or should I wait till I feel rested? If the latter case, how can I reduce the rest time? Thanks.",1.3667016806722714,3.548761426470588,2.427983193277313,94.9573529411765,81.79411764705883,5.0621848739495805,18.537815126050425,6.18269132825596,-0.2301831932773113,259,6,56,2,7,82,47,68,0.13699999999999998,0.7909999999999999,0.07200000000000001,-0.6767,0,0,0,0,0,0,9.0,0,0,0,0,5,1,0,0,5,0,4,2,0,1,0,15,11,6,0,4,6,0,3,0,0,2,2,1,0,0,4,0,0,1,4,1,0,1,1,0,0,0,0,4,6,1,7,9,6,11,0,0,0,0,1,1,0,4,8,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20056642787106893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249061037154798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36563455103636855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698984253220212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21331477033475568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168643979507316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849932398974577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219192815520141,0.0,0.0,0.0,0.0,0.0,0.0,0.14055365082439594,0.5540851223737996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654739396809864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613999941324973,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lauryn23,2019/03/26,"Will it get easier?? I just started fitness classes tonight [f20] it’s a 6 week program with 2 classes a week that include circuit training, WELL tonight I went and I felt so faint! I was trying to push through but everything was black like I had stood up too quick, I haven’t done a proper workout in quite a while and I used to be really fit as I did boxing for 6 years as a teenager but as far as fitness goes I’m back to square one. My question is will this get better? Will I feel less faint as the weeks go on? Any tips for getting through this?! 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I’m 3 months into keto and down 24 pounds. Ive integrated 30 minutes of cardio about 4 times a week for the last 4 weeks. I do shorter an circuits afterwards. I am looking so great then my midsection is full. Still have love handles (though smaller) and pudgy lower stomach. What I’m looking for is a workout for the lower back area. Perhaps not the easiest feat. 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Curious if anyone has had this issue. Broke my clavical when I was like 15 playing soccer. Long story short I just let it go in a sling. It healed up okay in terms of mobility but I can feel/see that it my left shoulder is crooked. Since I can’t go back in time the only other option is PT and or surgery. I’m 21 now and don’t even know if it’s possible to do a corrective surgery or what. Obviously I’ll get medical advice but has anyone had surgery for an old break (specifically clavicle)?",1.810545454545455,4.011527327272727,3.8645454545454534,85.16681818181819,80.27272727272728,7.636363636363638,25.45454545454545,8.575989854853784,1.9445454545454548,426,17,88,10,11,145,78,110,0.019,0.916,0.065,0.4039,0,0,0,0,0,0,11.0,0,0,0,0,5,4,0,0,5,1,13,3,1,0,2,13,18,9,0,2,7,0,0,1,0,0,2,0,0,0,8,2,0,0,1,2,0,2,2,1,0,0,4,0,6,3,8,13,1,18,0,1,0,0,0,6,0,5,9,53,14,0,0.0,0.0,0.0,0.0,0.0,0.2125553644269905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562794102299022,0.0,0.0,0.0,0.0,0.0,0.0,0.1672573585229643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366810918834644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10998327028953096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364379889261465,0.0,0.2472401610094147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270315231360023,0.0,0.0,0.0,0.0,0.11954180619211788,0.0,0.0,0.0,0.2363331565653847,0.2224261517157976,0.0,0.1062679537166764,0.0,0.0,0.19249594418233512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191257713549756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564955811418576,0.0,0.0,0.16543168992294965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24521804585353524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993253827412614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683607272603414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dergo67,2019/03/26,"Heart rate levels Hi. I am a 51-year-old male that tries to keep fit and relatively active. I work out 3 times a week, Monday, Wednesday & Friday and I am also out with my dog every day. When I work out (at home) I use my elliptical for either shorter sessions of HIT or longer sessions using one of the many built in programs. Once I have finished on the elliptical I do various weight lifting sets and work on my terrible pull up ability and have recently started doing kettle bell swings. Going by the formula I’ve seen calculating your maximum heart rate (220 – age) 80% of my max heart rate would be around 135BPM. According to my Fenix 5 my V02 max is 44 and my resting heart rate is 58, which I know can be taken with a large pinch of salt. So basically, my question is should I never go above the recommended 80% max heart rate? The reason I am asking is the other night I was on my elliptical for around 35-40 minutes at 160-165bpm and felt great afterwards. 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Thank you for responding with any programs that would interest me.",4.857280219780218,7.314387846153848,5.184711538461542,78.15091346153848,71.63736263736263,7.626923076923077,34.45192307692308,8.472884824447931,3.2086582417582417,398,21,64,7,8,126,60,91,0.0,0.725,0.275,0.975,0,0,0,0,0,0,8.0,0,1,0,4,4,8,0,0,5,0,8,0,0,0,0,15,12,7,0,4,3,0,1,2,0,3,0,0,0,0,2,4,0,0,1,2,0,0,0,0,1,0,2,1,11,8,16,7,3,11,0,0,0,0,3,5,0,3,8,53,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307623449736725,0.0,0.0,0.0,0.19623156015580465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759042730896152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637397748907397,0.0,0.0,0.0,0.0,0.0,0.15076135469897525,0.0,0.0,0.24203150426683706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28195292342440864,0.0,0.0,0.0,0.0,0.0,0.0,0.2453244744158553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20424515354680284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656684498390661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020091459743034,0.0,0.0,0.0,0.259451238354386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6149569452298809,0.0,0.0,0.0 fitness,Bonbringo,2019/03/26,"Leg noob gains after training upper body for years Had a question, and I was wondering if anyone had experienced anything similar. Basically, I've been lifting for about 5 years, and for the first 4 and a half years, I skipped leg day. It was a combination of past injuries causing me a ton of issues, and me also just being a lazy bum. Now I've gotten over that, and have been training my legs very hard. I've been tracking my calories tightly to lose bodyfat over time, and so far it seems like it's been great. I feel and look leaner, but my scale weight is staying the same. I know scales aren't everything, but they're definitely important to keep in mind. I'm basically wondering if this stagnant weight could possibly be due to me getting noob gains in my legs, while also losing fat? I know it's not possible to build muscle and lose fat if you've been doing it for a really long time, and I'm not gaining any strength in my upper body, but I'm gaining a lot in my legs. My squat has gone from 95 lbs for 5 reps to 230 for 5 reps in about 6 months, so obviously I'm building strength there, but idk, it just seems like a weird thing, and I wanted to see if anyone had similar experiences. Basically, do you think an experienced lifter that neglected a body part can still get noob gains for that body part, even after years of training other body parts? 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Ive been dealing with mental health problems for years and i think working out and getting into shape would help with that, however i dont know anything about it. Also the dieting aswell. I read online about diet and stuff and it just makes me less motivated for some reason. Im tryinf to grt back into football (soccer for the non british) Any tips for beginners to get start getting into shape?",2.5731521739130443,5.205616967391304,3.517565217391308,86.2296086956522,80.41304347826087,5.419130434782609,24.417391304347824,6.742157984588678,1.061283478260869,379,14,68,4,10,121,63,92,0.03,0.895,0.075,0.4601,1,0,0,0,0,0,9.0,0,0,0,2,6,1,0,0,3,0,4,3,0,4,0,25,15,8,0,3,2,0,1,0,0,1,1,0,0,0,4,13,2,0,4,2,0,0,2,1,0,0,1,1,6,0,17,13,2,14,0,0,1,0,2,9,0,1,5,46,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611187442099723,0.0,0.0,0.0,0.1370092791797292,0.0,0.0,0.0,0.0,0.0,0.0,0.16579599622176291,0.0,0.0,0.0,0.0,0.15492112667547464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20771092362642726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23612611426073535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263094407205902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21415751933979812,0.0,0.0,0.13504382493005818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21762657307540875,0.0,0.0,0.0,0.0,0.0,0.11072488208380626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448550888581373,0.0,0.0,0.0,0.0,0.0,0.2030384794127369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927834791771892,0.0,0.0,0.0,0.0,0.20152859577420004,0.0,0.0,0.20714890356089016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28520877315740795,0.0,0.0,0.0,0.0,0.0,0.23063961251268136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909645147087773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883462887524104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667552543735118,0.0,0.0,0.14312140161622872,0.0,0.0,0.12974269808733174 fitness,CellySior,2019/03/26,"How long should I work out for? I've recently started working out in my home using some weights with a bench and I've been doing it everyday after I get off work for about 10 - 20 minutes, is working out everyday bad and how long should a work out session be? ",5.53238993710692,5.156323622641511,6.216981132075473,81.9561635220126,67.49056603773586,9.330817610062894,34.647798742138356,8.841846274778883,2.7852817610062903,204,9,42,3,3,67,36,53,0.077,0.923,0.0,-0.594,0,0,0,0,0,0,4.0,0,0,0,5,3,1,0,0,2,0,6,1,0,3,0,13,9,4,0,2,0,0,1,0,0,2,0,0,1,0,1,7,1,0,0,0,0,0,0,1,0,0,1,1,3,0,11,5,1,13,0,0,0,0,0,6,0,1,7,28,4,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777564677406199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11122762125469536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135486831793768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768065865663204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21020580538462888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068651132228986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387089295981188,0.0,0.0,0.0,0.0,0.0,0.2592458904729715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7749419128955065,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dryer-Lint-Man,2019/03/26,"Let’s talk about milk. So a year ago I hit my highest weight and I decided to do something about it. So far I’ve put on a lot of muscle and lost 35 lbs. There was a hiatus now I’m going at it harder than ever. For a while I was using almond milk, then coconut, and now I don’t know what to do. My main goal is to slim down still, but I’ve become addicted to lifting weights. What’s a good milk to use? Ps. I don’t talk protein powder. The milk is mostly for cooking.",-0.5347465034965033,1.2534914519230789,2.1665034965034984,96.36940559440559,86.40384615384615,4.551048951048951,18.10839160839161,5.565023196281405,-0.5037192307692306,357,9,86,2,11,124,68,104,0.018000000000000002,0.939,0.043,0.4939,0,0,1,0,0,0,13.0,0,0,0,2,9,2,0,0,6,0,9,8,0,2,1,11,16,8,0,0,1,0,2,0,0,0,1,0,0,0,4,3,7,0,2,1,0,2,2,1,0,0,3,2,7,1,14,11,3,14,0,1,0,0,2,4,0,2,8,56,11,1,0.0,0.0,0.0,0.23004923205813904,0.0,0.0,0.1870616078099067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330613776207263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908848855929645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993080515005225,0.1769983993518212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597424145963303,0.0,0.0,0.0,0.0,0.21578814180344671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303595502891312,0.17940655876584102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121391791961167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624579434255566,0.0,0.0,0.0,0.0,0.1685254482549521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392290322484502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364517011999798,0.0,0.0,0.0,0.0,0.0,0.5139450613811339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589367369310665 fitness,Bagel_Rat,2019/03/26,"What fitness brand is this? Saw a guy at the gym today who was wearing a pair of shorts with a logo that looked [like this](https://imgur.com/a/9kd7wlw). I’m looking to buy some more shorts right now and his were basically exactly what I’m looking for, in terms of length, pockets, etc. And now I’m really regretting not asking him what brand they were lol. If it helps, they were grey shorts that looked vaguely Lululemon-like in style. Also, the logo might be somewhat rotated (e.g. I can’t remember if it had a “9” figure in the middle, or a “p” or a “q” or a “b.” Ha.) Hoping crowdsourcing will do the trick!",5.9184019370460055,6.063080864406782,6.284285714285716,80.03177966101698,66.62711864406779,9.79370460048426,30.41646489104116,9.606745405546679,2.573090556900727,474,16,94,9,7,153,82,118,0.038,0.855,0.107,0.7649,0,0,0,0,0,0,29.0,0,0,2,0,3,5,1,0,11,2,11,1,1,0,1,17,21,8,0,4,6,0,0,1,0,2,0,0,0,1,9,3,0,0,2,1,1,0,2,2,0,0,6,6,5,3,9,12,5,14,0,1,6,0,8,10,0,9,5,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392246219537144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331886682899888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425529664954417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534407831142224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577543197275422,0.0,0.0,0.21601141207885716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625205483752316,0.0,0.0,0.0,0.7305296022806786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23071693260751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932628880671075,0.0,0.0,0.0,0.24636780607708375,0.1857307734417144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615009681313945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bitcoinplustrader,2019/03/26,How important is height for strength I read being shorter helps you yet many strongmen are taller than average. Average height around 6-3 . ,6.74625,9.417887791666667,5.315000000000001,78.33000000000001,66.91666666666666,9.8,37.0,10.125756701596842,4.34015,113,6,18,3,2,33,22,24,0.0,0.664,0.336,0.7964,0,0,0,0,0,0,3.0,0,1,0,1,3,1,0,0,0,0,3,0,0,1,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,2,1,3,2,0,5,0,0,0,0,2,4,0,0,1,10,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922755507947277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706554398402175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606418874385564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5531365121341526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DudeBored,2019/03/26,"Help me lace my sneakers! (Please) So my right foot (and sometimes my left) go numb when I’m on the elliptical. Google tells me that this is pretty common and it usually happens from the repetitive movements and too tight shoes. I looked up ways to re-lace my shoes but wasn’t sure which to use. I have a collapsing arch so I was thinking one of the techniques for flat feet would work but they all look so unsupportive. My ankle is pretty weak on that side as well so I want to have as much support as possible. ",2.845784313725492,4.819729656862744,3.5221568627450983,89.99637254901963,75.9607843137255,6.886274509803924,24.07843137254902,7.793537801064563,1.086207843137256,403,13,85,6,9,127,73,102,0.087,0.737,0.17600000000000002,0.8736,0,0,0,0,0,0,11.0,0,0,1,1,7,5,0,0,4,0,7,7,5,1,2,12,16,13,0,2,2,0,1,0,0,1,2,0,0,0,5,3,0,1,1,0,0,2,1,2,1,1,2,3,12,3,12,13,2,13,0,0,2,0,3,6,0,0,4,55,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848061027021214,0.0,0.0,0.0,0.0,0.0,0.1843529191607164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397357652438361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265076717522937,0.0,0.0,0.0,0.0,0.0,0.0,0.3501314028932017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325241843916684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126741564757914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228841909824566,0.0,0.2350231742559769,0.0,0.4241861253089073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17803570467936072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061861719802956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23657388813741176,0.1964843305227412,0.0,0.0,0.0,0.18221551374677425,0.0,0.0,0.0,0.0,0.13358175722503268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800546489351718,0.22960471961158,0.0,0.12296339956269273,0.16547700192684134,0.0,0.0,0.18744321300660896,0.0,0.0,0.0,0.0,0.0,0.0,0.15177159562938325,0.0,0.0,0.14809398791815978,0.0,0.0,0.0 fitness,connorwilliams-,2019/03/26,"Trouble finding the right technique when training shoulders Hi, I’ve just worked my shoulders out today for like the second time properly and I was told you shouldn’t be able to touch your shoulders with you index finger after a session, but I can do this no problem. I don’t know if this means I haven’t trained shoulders properly or what. This is the routine for shoulders I do: Shoulder press sitting - 3 sets 8 Barbell shoulder press - 3 sets 8 Arnold press - 3 sets 8 Lateral raise - 3 sets 10 Seated lateral raise - 3 sets 10 Bent over reverse flies - 3 sets 10 Front raises - 3 sets 10 Dumbbell Shrugs - 3 sets 10 Barbell shrugs - 3 sets 10 I’m just looking for tips on technique and form really. I know you should arch your shoulders back and try to get the shoulder blades to get tighter but I find this difficult as I have small shoulders. 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I do hanging leg raises 3 sets 2x a week, those are great. Last night I did 16/14/11. But I felt like that might not enough so I added a different exercise on the same (pull) day to try to make sure my abs are growing as fast as possible. First I tried ab wheels. Sitting ab wheels with my knees rested on the ground are too easy. I can do 20+ of them and never feel it in my abs, but my arms start absolutely killing me. And standing ab wheels on the other hand, I can't do a single one. At all. Okay, so I did decline weighted sit-ups. That was fine for a while, but once 20kg plates became too easy (did 3 sets of 20 reps last time), that became a problem. 30kg or even 35kg dumbbells are just too heavy for me to be hauling across the gym. I can do it, it's just a gigantic pain in the ass. Not to mention getting that thing in position at the decline bench afterwards. And lastly, I watched a video on cable crunch form and tried doing them last night. Asked the gym owner to watch me too, make sure I was doing it right. Set 61kg on the cable, which even seemed too heavy at first, and went to town. My abs didn't feel a thing, if it was up to them they could go on and on. But I would get to like 10 reps and my hands would start burning. Could not keep gripping that rope for the life of me. _____ So what should I do? Should I add more sets to leg raises, ditch the other exercises? Pick one of them and suck it up? Or just forget about all this because abs aren't that important and I'm going overboard?",1.3631035455656928,3.0731523469387767,2.726910561459608,95.2190933885075,79.466472303207,5.941841437035644,20.3939621931722,6.828538100315305,0.10600750493745892,1257,32,295,13,31,407,169,343,0.091,0.8220000000000001,0.087,-0.7421,1,0,0,0,0,0,46.0,0,0,5,2,16,12,2,0,19,1,32,14,7,3,5,51,49,23,1,8,15,0,7,2,0,5,6,0,0,0,20,12,1,1,5,7,0,6,8,5,0,4,9,9,31,7,37,32,9,48,0,0,2,1,8,19,2,6,19,189,51,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165068896741647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737280755769675,0.0,0.0,0.0,0.0,0.07653444434514722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20048378135424824,0.0,0.0,0.08096971226986764,0.0,0.0,0.0,0.0,0.13117359305091236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129727270406975,0.0,0.1658498961875826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12696425158610727,0.0,0.12054820810853265,0.0,0.0,0.21358645171006854,0.0,0.0,0.0,0.0,0.13118995130640645,0.0,0.14270653128404476,0.0,0.0,0.13841991444889234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115950893494736,0.13890307151950482,0.0,0.0,0.4093617909921359,0.0,0.0,0.0,0.0,0.08868005992774537,0.12267530485051599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761192178114168,0.0,0.0,0.0,0.0,0.0,0.0,0.13318928318648796,0.0,0.0,0.0,0.0,0.0,0.0,0.09683231699947788,0.0,0.0,0.2356413550015299,0.0,0.0,0.0,0.0,0.13370722841069002,0.17015259142023412,0.0,0.13359462736758645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153937042080028,0.0,0.0,0.0,0.1201349115612854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10721947583472996,0.0,0.0,0.0,0.0,0.0,0.11429649698301955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773063794681268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366597977223429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668204010395308,0.0,0.0,0.0,0.07320952998301082,0.0,0.0,0.0,0.0,0.2557217275192192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070907072663958,0.1528867351647125,0.0,0.1163866091456501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837500390673813,0.0,0.0,0.0 fitness,Graayworm,2019/03/26,"Turf toe. 2 mile run is stuck at 14:15. Aiming for 13:00 Hi all. 25M here weighing 214 pounds. I have been running consistently for about 4 months now with the goal of a sub 13:00 2 mile run. I am limited on how much I can run because of turf toe. Currently I run 3 times per week. Tuesdays: 4x800m repeats in 3:20 or less with 90 seconds rest between (I can usually get the first 2 in 3:20, but my second 2 are around 3:20-3:30.) Thursdays: 3-4 miler @ conversational pace Saturdays: 5-7 miler @ conversational pace I could probably add one more run per week, but no more. With my persistent turf toe (thanks to basketball), I simply cannot run as often as the next guy. I have no problems as long as I take a rest day between runs. But when I run any more than 2 days in a row, a flare up is inevitable. Are there any tips on how I could better utilize my 3-4 running workouts per week to reach my goal?",0.9147837837837828,3.121524086486488,2.7515540540540577,91.81057432432436,83.81081081081079,5.8621621621621625,22.222972972972975,7.1686216300943375,0.6780864864864866,696,24,154,10,20,231,109,185,0.07200000000000001,0.898,0.03,-0.7269,1,0,0,0,0,0,37.0,0,0,0,6,9,3,0,0,7,0,13,4,3,2,1,17,17,11,0,3,4,0,0,0,0,0,0,0,0,1,0,5,1,1,0,1,0,10,3,1,0,4,2,0,15,2,25,13,8,38,0,0,0,0,4,10,0,2,18,85,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27549447123355153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18032067698425897,0.0,0.0,0.0,0.0,0.0,0.1234782383222883,0.0,0.0,0.0,0.0,0.17914719525526762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234541564341161,0.0,0.0,0.26126791705595664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229679402735484,0.0,0.0,0.0,0.0,0.10582884746538948,0.0,0.0,0.0,0.0,0.0,0.0,0.20056550318526314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792585615148981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16168086031041848,0.0,0.14890435504483687,0.0,0.0,0.0,0.21542405967791556,0.0,0.0,0.0,0.0,0.0,0.0,0.13725938964025935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183931305413533,0.19382184541243094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229934670837475,0.0,0.0,0.18648934211637264,0.0,0.0,0.0,0.0,0.0,0.0,0.11811392723958675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22309039581378104,0.0,0.0,0.0,0.4874424349507414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,akibilko,2019/03/26,"Hello, so how do i help get rid of my arm in balance? I'm 23 male from, USA weight 205lbs and am 6'3 Please no jokes about switching hands, I've heard that one a million times. ",-1.4064912280701771,0.5711974736842116,-0.07789473684210435,106.90140350877192,100.57894736842104,2.533333333333333,14.228070175438594,3.1291,-1.7179087719298245,136,3,34,0,6,42,36,38,0.056,0.76,0.184,0.6204,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,1,0,2,3,2,1,0,2,5,3,0,0,0,0,2,0,0,0,0,1,0,1,1,1,1,0,0,1,0,0,1,0,0,2,1,3,2,1,4,4,0,2,0,0,0,0,4,1,0,0,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546537522216253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267033998641153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302844114500391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5350343188132425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28421508389789124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5935390689135304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sohamp97,2019/03/26,"Advice for a hard gainer So I'm a skinny guy (5'11"", 125 pounds/57 kgs). Last summer I was on a workout regimen for about 3 months and barely gained any weight maybe 2 kgs), and very minimal muscular change. My theory is this was because my trainer made me spend too much time on cardio (3 times a week for 45 mins each, and pushed me to pick heavier weights that burnt me out too soon and didn't allow me to do too many reps. I'm planning to start working out again and was wondering if I should just cut out cardio completely for the initial month or just do a lesser amount? &#x200B;",6.9587179487179505,5.95002790598291,6.840641025641028,80.75019230769233,64.81196581196582,9.851282051282054,32.32051282051282,8.841846274778883,2.441297435897436,463,15,93,6,6,147,84,117,0.048,0.931,0.021,-0.2165,0,0,0,0,0,0,17.0,0,0,0,3,10,1,1,0,6,0,8,6,2,3,0,18,13,8,0,2,4,0,3,0,0,1,2,0,0,1,2,9,3,0,1,1,1,1,1,1,0,0,5,3,8,0,13,7,3,17,0,0,0,0,1,5,0,3,11,54,10,1,0.0,0.0,0.0,0.0,0.0,0.18659462693188494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068947961857064,0.23202576840693226,0.12985289375460432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11640165764544087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020003188632645,0.0,0.20020797518089464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890710246150516,0.0,0.0,0.17105414911728614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565015025555767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068198813654196,0.0,0.1935938447555483,0.19183545128494373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048297482274108,0.0,0.14037059479747746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13515575273594085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226895541838842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575541674707474,0.0,0.0,0.15316897996471945,0.4650525539825245,0.0,0.0,0.0,0.0,0.0,0.0,0.20707768106914248,0.1390142444004264,0.0,0.0,0.0,0.0,0.23202576840693226,0.0 fitness,Jr494607,2019/03/26,How do you get rid of shoulcer pain when doing push ups? Most times when I do push ups I get this pain in my right shoulder and I'm not sire why. Any ideas? ,-0.9064285714285704,0.9772817142857164,0.633928571428573,106.10232142857143,89.0,3.5,14.464285714285715,3.1291,-1.6605714285714286,120,2,32,0,4,38,27,35,0.188,0.812,0.0,-0.7882,0,0,0,0,0,0,3.0,0,1,0,0,5,2,0,0,0,0,3,3,1,1,0,5,6,4,0,0,1,0,0,0,0,0,2,0,0,0,1,1,0,0,1,0,0,2,1,2,0,0,0,0,4,0,4,6,1,9,0,0,0,0,1,4,0,1,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237003725851585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437303478688811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371349643564456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7000616629732916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809253861289534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181604198940455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968303134496835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gentilhommer,2019/03/26,"Does reaching equal heart rates during different cardio exercises mean the overall effect is mostly the same? I am trying to do cardio and slightly higher heart rate exercise for weight loss and overall physical form improvement, and I am facing a question whether to increase exercise load by going from treadmill walking to running, or if I can reach the same effect by increasing the incline and walking speed, if the overall heart rate is about the same as it should be while running? We could also replace running with exercise bike etc. Subjectively, it feels easier to reach 85-90% HRmax (not really cardio, I know) when walking at higher incline, than it is to sustain the same heart rate while running (not much faster) without incline. Does this subjective feeling have any basis, and I would get a higher training load while running, or is it mostly heart rate dependent?",13.238431372549028,10.401354379084967,11.399444444444445,58.75250000000002,54.22875816993464,13.598692810457516,49.029411764705884,11.538034831475384,5.947227450980392,712,36,100,13,6,221,90,153,0.015,0.893,0.092,0.8334,1,0,0,0,0,0,19.0,1,0,0,3,3,1,0,0,9,0,13,14,6,3,0,32,19,16,0,5,8,0,3,0,0,2,7,0,0,0,5,7,1,0,7,5,0,11,3,1,0,0,0,3,6,0,15,15,12,18,0,1,0,0,2,1,0,8,6,75,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205225431808713,0.0,0.0,0.0,0.09528499411947754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187276193146273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639340946138168,0.0,0.0,0.2452362815087879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562685253203424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416956663083005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07320583286669337,0.0,0.07963224602290991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8302020811945292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07700514739877763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262949773651546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030027973431354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696414394015762,0.0,0.0,0.0,0.08976313093490854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513087376349932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062588514667434,0.0,0.0,0.0,0.0,0.0,0.13506867996446908,0.0,0.0,0.0,0.0,0.09953575402352316,0.0,0.0,0.0 fitness,xntoniio,2019/03/26,"Thorax pain occured while doing dips I just began doing dips couple weeks ago and since I started doing i noticed some kind of pressure on my thorax. I thought it was normal in some type of way because I never did that exercise and my body needed to adjust. Today I casually noticed that same pressure and while I was performing reps, in one moment I felt some kind of crack in my thorax and some weird pain. I did not perform anymore dips after that because of the pain although I finished rest od my workout. Now aproximately 8 hours after workout I feel very bad pain in my thorax that I feel is increasinf. Is anyone experienced something like this before? Any useful advice? Thanks",5.956189236111111,7.429761476562502,6.458229166666667,74.09163194444444,67.046875,7.563888888888887,31.409722222222214,7.793537801064563,2.442174305555556,551,22,86,6,9,179,77,128,0.175,0.752,0.073,-0.933,0,0,1,0,0,0,8.0,0,0,0,2,2,13,0,2,1,0,9,6,1,1,1,20,18,7,1,2,2,0,3,1,0,0,5,0,0,0,6,4,0,0,5,4,0,0,2,8,0,1,7,4,17,5,12,11,6,20,0,0,0,0,0,5,0,4,15,63,23,1,0.0,0.0,0.0,0.0,0.0,0.1392421341035559,0.12631110556997516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09689986439166737,0.0,0.0,0.0,0.14131438504338284,0.09963414943552454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897538149607227,0.1737243509124119,0.0,0.12125072017750245,0.0,0.0,0.0,0.0,0.15827717246014433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766536810096587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440970950047486,0.0,0.13681525610133372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032652269561818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967682620658168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06961469404556225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565646840884592,0.10989908897892088,0.0,0.0,0.0,0.13961250852596302,0.0,0.3244575729287064,0.0,0.0,0.09655668357386876,0.0,0.6064887547926926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787136349863715,0.0,0.0,0.0,0.0,0.10969777648633998,0.0,0.0,0.1008570062105529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118805528585858,0.0,0.0,0.0,0.0,0.0,0.11312321962736135,0.0,0.0,0.1350663376727621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306786871934496,0.0,0.11757133030172565,0.0,0.11310400519864185,0.11429898062679915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Fitness_Account_,2019/03/26,"Your favorite athletic workouts? So many exercises are just standing there moving weight arms length from your body and back. Bench press will get you strong, but it doesn't really feel like an athletic movement. I'm not trying to replace the the bench press. What are your favorite athletic exercises? What are your favorite workouts to aid in flexibility, mobility, and explosiveness?",7.158958333333333,10.457152812500002,6.638750000000003,66.46458333333337,67.75,9.891666666666666,35.666666666666664,10.125756701596842,4.572841666666667,316,16,45,9,6,98,47,64,0.04,0.7490000000000001,0.211,0.9155,0,0,0,0,0,0,9.0,0,5,0,1,4,2,0,0,3,0,5,5,2,0,0,6,8,4,0,0,3,0,4,1,0,1,2,0,0,0,3,2,1,0,1,4,0,2,2,0,0,0,0,4,5,2,4,7,0,5,0,0,0,0,5,1,0,0,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786577045428468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40253672038135857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18323669527991665,0.2588934984990973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18933528793351687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770468235936464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36740943326544573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851662095944687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23215811603869185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24604093239643995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412968178640158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Grammar_PoPo,2019/03/26,"Groin pain when squatting? Disclaimer: I’m a noob to lower body workouts Whenever I do squats, I get an ache in my groin area. Because I’m a beginner, I’m trying to make sure my form is perfect. However, is there something that I should pay especially close attention to that might cause this? ",2.166964285714286,4.9651660535714335,3.333571428571428,85.41142857142857,84.89285714285714,6.771428571428572,27.642857142857146,7.957251820313856,2.227064285714285,233,11,43,5,7,75,42,56,0.19,0.706,0.103,-0.4696,2,0,1,0,0,0,8.0,0,0,0,1,2,3,0,0,3,0,5,2,1,2,2,8,10,1,0,1,0,0,0,0,0,2,1,0,0,0,3,1,0,0,1,1,1,0,0,1,0,0,0,0,5,2,4,8,1,5,0,0,0,0,0,3,0,1,2,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22143113416123825,0.0,0.0,0.0,0.0,0.0,0.0,0.4034839517386237,0.0,0.0,0.0,0.0,0.0,0.37315327145696936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978082324169326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24246924542607104,0.0,0.0,0.0,0.0,0.0,0.0,0.3853461573602758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865189080415444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796441942049106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34235466049575075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24661990488400795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Nest_,2019/03/26,"Any thoughts on the list in this article? Article: https://thrivestrive.com/best-supplements-vitamins-weight-loss/ Curious if it would help me shed that last difficult layer.",15.937142857142858,22.25137033333333,8.492380952380955,46.64428571428576,59.95238095238096,12.323809523809526,35.57142857142857,10.504223727775694,6.2725428571428585,151,6,15,5,3,38,20,21,0.098,0.706,0.196,0.3612,0,0,0,0,0,0,13.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,3,2,1,0,2,1,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,0,0,0,1,0,0,1,0,1,0,2,0,0,3,0,0,0,0,1,2,0,1,1,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955208217222148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560518110715854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29128145444433673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542305371464054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449980764164532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291861772316383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30870430429883405,0.0,0.0,0.0 fitness,Safisyed9954,2019/03/26,"5’10 130, but still fat Im a 15 year old male, and I weigh around 130. And am 5’10. With a short on I look like I am normal, not skinny or fat. With my shirt off I have fat deposits on basically every part of my body. I think I have around 19% body fat. I don’t know if I should clean bulk or clean cut. I can barely lift weights, like in a bench press I can do the bar with 5 on each side for 3 reps. I can barely curl 15 pound dumbells and etc..... please leave any suggestions in the comments",0.8369444444444447,2.040852509259264,2.3103703703703715,99.87166666666668,79.46296296296295,5.540740740740741,17.555555555555557,5.82211442006289,-0.7569333333333335,373,6,98,2,9,121,69,108,0.038,0.802,0.16,0.9274,0,0,0,0,0,0,17.0,0,0,0,0,3,3,1,0,5,0,10,11,8,0,0,18,13,7,0,3,5,0,2,2,0,1,4,0,2,1,0,9,8,0,2,1,1,0,2,1,0,0,0,3,13,2,13,12,3,13,0,0,1,0,3,10,0,3,5,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447310441572167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782506106581749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719675224937877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369376120985845,0.0,0.0,0.1789980638808677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294821694106905,0.0,0.0,0.0,0.0,0.0,0.11675681783368558,0.0,0.0,0.22495359311670435,0.0,0.0,0.0,0.20758441768423974,0.0,0.0,0.0,0.17840426983085933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081556320913363,0.0,0.0,0.22293025807057207,0.0,0.0,0.0,0.0,0.0,0.0,0.23006235898019256,0.0,0.0,0.0,0.0,0.2332060106097027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696626321034608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361292112819955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25870654187070424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13681066333733252 fitness,Bdbruddy,2019/03/26,"Looking for a two day full body routine. My work schedule is all over the place so I tried to do a decent PPL split and found that my timing is just too off to stick to a good plan this way. I’d like to find a full body two day routine where I can push myself and be able to put on some solid muscle. Ideally it would be a schedule like On,on,off/on,on,off/etc. I’m a pretty small guy whos just looking to put on mass and just overall feel better about my body. I’m 5’2, 105, and 26. I’m sorry if the format is sloppy I’m trying to type this out at work. Thanks to all in advance, happy lifting! ",-0.09521688837478592,1.5551141804511277,2.2406015037594003,97.22069404279934,83.88721804511276,4.39305957200694,17.749566223250433,4.713530739802397,-0.7728364372469638,458,10,111,1,13,156,81,133,0.01,0.795,0.195,0.9719,0,0,0,0,0,0,17.0,0,0,0,6,8,7,0,0,8,0,8,3,3,0,2,17,18,6,0,3,4,0,1,2,0,1,0,0,0,1,4,5,0,0,3,0,0,4,0,0,0,2,1,3,6,7,17,14,5,23,0,0,2,0,2,13,0,2,7,61,10,3,0.15392822191899888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13613700344308188,0.0,0.5129386617550501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985419379473526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716706565275507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783073402782077,0.0,0.0,0.0,0.14068760618909984,0.0,0.0,0.1687743502838696,0.0,0.0,0.0,0.0,0.0,0.12910768947063275,0.0,0.0,0.0,0.15241314026038466,0.0,0.1638594545164304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15040310802961634,0.0,0.0,0.0,0.2585218771972665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608222299533688,0.0,0.0,0.0,0.0,0.15660033988631253,0.0,0.0,0.0,0.3094807565775349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17231004214917595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171642583418115,0.0,0.0,0.0,0.0,0.0,0.0,0.08975678405893851,0.0,0.0,0.0,0.0,0.20901431713829,0.0,0.3007310123388597,0.0,0.0,0.0,0.0,0.0,0.0,0.12218105779032748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241231576666124,0.0,0.0,0.10934619243481558,0.0,0.0,0.0 fitness,uuddlrlrbas2,2019/03/26,I'm working out every day (climbing/lifting or running) and I'm needing more than 8 hours sleep every day. Is this normal? what the title says.,2.244880952380953,4.758528964285716,3.6428571428571423,85.56880952380955,80.78571428571429,3.733333333333334,27.190476190476193,3.1291,0.7826761904761907,113,5,19,0,3,37,24,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,1,0,1,1,1,0,0,5,4,2,0,2,1,0,0,0,0,0,0,1,0,0,2,2,0,0,0,0,0,1,0,0,0,0,0,1,0,0,2,4,1,5,0,0,0,0,1,1,0,1,3,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264840508029272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5571741097237051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32562384321538096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451729341179435,0.0,0.0,0.0,0.0,0.3239669929381339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629463108728493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308889922562833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407172840877232,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shayanr123,2019/03/26,"Training for track and field Hey there everyone it’s my first time writing on this sub and I had some questions on how I should train to join my schools track and field team. I used to do track in middle school and did pretty well. A few years have gone by and I’m in high school and my parents really wanted me to join a team so I said why not I’ll try for track. I made the team and we have some practices at school. My main events are the 100m sprint the long jump and triple jump. I was wondering if you guys from personal experience could give me some workouts and tips to help me also if I should watch what I eat or eat some foods specifically Anything helps ",2.306739130434785,4.080602644927538,2.8326811594202894,95.2364130434783,76.89855072463767,6.339130434782609,20.92028985507246,7.1686216300943375,0.243742028985507,527,13,121,6,12,163,90,138,0.0,0.887,0.113,0.9186,1,0,0,0,0,0,5.0,1,1,0,4,5,1,0,0,5,0,10,3,0,3,0,28,18,15,0,6,4,1,0,0,0,2,0,1,0,2,3,10,3,0,2,4,0,3,1,0,1,1,6,2,17,1,13,9,7,15,0,0,1,0,15,7,0,9,5,74,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208517589505615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436006666144647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065817096097753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092699160915173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440300967485836,0.0,0.14782576378146142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285438175163187,0.1827366420552413,0.0,0.0,0.0,0.0,0.14496945316117907,0.0,0.0,0.0,0.0,0.0,0.14963398237939288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20258702807341133,0.1596680958356302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373771665159642,0.0,0.0,0.0,0.0,0.0,0.1429947581029012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678024723002747,0.0,0.0,0.0,0.13195341017811418,0.0,0.0,0.0,0.0,0.0,0.1537448310501485,0.0,0.0,0.0,0.0,0.16929059573837765,0.0,0.0,0.0,0.09681226253242994,0.0,0.0,0.0,0.0,0.0,0.14375109350025891,0.0,0.0,0.6117718508551769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812012547842693,0.0,0.0,0.0,0.0,0.1026015361742432,0.0,0.0,0.0,0.0,0.1305204009686665,0.0,0.0,0.08913533924453951,0.0,0.0,0.0,0.13587632124559235,0.0,0.13636359188577007,0.0,0.0,0.0,0.16388475253335502,0.0,0.0,0.0,0.0,0.0,0.0,0.09731725102333078 fitness,Johnyboi510,2019/03/26,"Meditation Does anyone here meditate? If you do what are some of your tips and tricks on how to go about it, I like to think that fitness also means better mental health which is why we need to exercise it 😀.",7.461428571428571,5.7496960952380975,7.771428571428572,76.74857142857145,64.23809523809524,11.257142857142858,30.523809523809533,10.125756701596842,2.6064380952380954,164,4,34,3,2,54,39,42,0.033,0.804,0.163,0.7184,0,0,0,0,0,0,3.0,1,2,0,1,4,3,1,0,0,0,3,2,0,1,0,8,7,4,0,2,1,0,0,1,0,0,2,0,0,0,5,2,0,0,2,1,0,1,0,1,0,0,0,0,4,2,6,7,1,3,0,0,0,0,3,2,0,2,1,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768347863758633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24205252821628534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061622888865176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029387227247324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19673835167833856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679661941751181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912286389954884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770843760144074,0.0,0.0,0.3488614211208965,0.0,0.0,0.0,0.0,0.0,0.0,0.2566832300537178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218139716769866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123676987157924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,white_brownies,2019/03/26,"Thoughts on my 5 day U/L/P/P/L routine? Long story short I did the reddit ppl for the last 3 months. I loved it, amazing aesthetic and strength gains, but I think 6 days is a bit much to me as I found some weeks where I'd only go 5 days a week anyway. So I took a look at the PHAT routine from the sidebar and it inspired me to try and create my own 5 day routine which acts more like an upper body strength day, a lower body strength day, followed by a 3 day ppl split for hypertrophy, because I really love the idea of a dedicated day to certain lift. I'm starting a cut so I chose not to try nsuns since after considering it, I think the volume will just be too great. Obligatory stats: * 5ft 8in * 170 lb * Squat 275 x 3 * Bench 205 x 3 * Deadlift 365 x 1 * OHP 125 x 1 Here is my routine: Upper power: * Bench 4x3-5 * Weighted dips 3x8 * Barbell Rows 3x5-8 * Weighted pullup 3x8 * Cable row 3x8 * Lateral raise 3x10 * Bar curl 3x10 * OH Tri extension 3x10 Lower power: * Squats 4x5 * Romanian Deadlift 3x8 * Leg press 3x8 * Leg curl 3x8 * Seated Calves 3x15 * Abs Pull hypertrophy: * Barbell Row 3x8-10 * Lat pulldown 3x12 * Dumbell Row 3x12 * 1arm pulldown 3x12 * Facepulls 4x15 * Incline hammer curl 3x12 * Concentration curl 3xfail Push hypertrophy: * OHP 4x3-5 * Bench 3x10 * Incline dumbell bench 3x12 * Cable flies 3x15 * 1arm tri extension 3x12 * Lateral raise 3x15 * cable pulldown 3x15 * lateral raise 3x15 Legs hypertrophy: * Deadlift 3x5 * Front squat 3x8 * Single leg press 3x12 * Single leg curl 3x12 * Seated Calves 3x15 * Abs So the first 2 days primarily focus on strength so obviously the weight overall will be heavy, and the last 3 days are aimed towards hypertrophy. One thing to note is that I put OHP strength day on day 4 and deadlift strength day on day 5 as I believe they still need their own dedicated days for strength since day 1 has bench as the main exercise and day 2 has squats as the main exercise. How does this look? Any help would be appreciated.",-0.2040654275988772,1.0214650214477246,1.3876579208964657,92.57844263035818,119.96514745308313,4.1428924300388585,20.276802120673555,6.033215270718085,0.4927343976865379,1515,60,298,23,89,485,190,373,0.021,0.7809999999999999,0.197,0.9971,5,0,0,0,0,0,72.0,0,0,2,11,12,15,1,0,19,0,13,15,7,1,2,21,27,16,0,2,3,0,5,1,0,3,2,0,0,0,7,6,4,0,6,3,0,8,1,1,0,2,4,7,17,14,22,17,10,48,0,0,2,2,5,10,0,1,31,108,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05069341979387175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045442176335894285,0.0,0.0,0.08398712435270883,0.0,0.0,0.08138425610181604,0.16560624099282234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8172853355554965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06523517098413638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06340826855550509,0.0,0.08173516974978443,0.0,0.0,0.0,0.0,0.042365861635111995,0.0,0.0,0.0821865529253666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0499662019151942,0.0,0.0,0.0,0.0,0.0,0.0,0.08415266883094392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152888056226965,0.0,0.0,0.0,0.0,0.0,0.036419110916496786,0.0,0.0,0.06597032216168561,0.12519870158712745,0.0,0.0,0.0,0.1345602453926638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05950141712573285,0.0,0.05479943714024224,0.055274460295820164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050513883843320256,0.05669512636396928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0749387040465891,0.0,0.0,0.0,0.0,0.04775568409848315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332942979900174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052763608980079736,0.0,0.05953204277943111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04952464308930222,0.09553134864285373,0.0,0.05918071090197845,0.0,0.0,0.0,0.0,0.08282266843159794,0.2024456993932943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959162674378727,0.2723285981188893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052954904493010685,0.0,0.0,0.0 fitness,kissingasians,2019/03/26,"Newbie Hey all, newbie here. Just a quick question, currently don’t have the money to get a gym membership but I have weights in my house. (ez bar and some dumbbells) I plan on going out a run a couple times a week too but I was just wondering what the best workout plan would be to start with at home until I get money for a membership, thanks all. Have a great day! Here’s to big changes 🤟🏼",0.6444579945799447,2.8219891097561,2.3535772357723594,94.41649051490515,84.73170731707317,5.595663956639567,20.08672086720868,6.937597516519254,0.30410948509485136,305,9,68,4,9,100,59,82,0.0,0.807,0.193,0.9558,1,0,0,0,0,0,9.0,0,0,0,3,6,3,0,0,9,0,7,2,0,0,2,13,13,4,0,1,4,0,1,0,0,1,0,0,1,0,1,3,2,0,2,3,2,2,1,0,0,0,1,1,5,3,10,10,4,14,0,0,0,0,2,5,0,3,7,45,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658802838335698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680158371524716,0.0,0.0,0.0,0.0,0.0,0.2803323221228056,0.0,0.16339291842549314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26473490409115824,0.0,0.14398739955481088,0.0,0.0,0.2793246160321149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541355713740885,0.0,0.0,0.2923374802886768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838154144589635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932586651022006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332551061531085,0.0,0.0,0.0,0.0,0.0,0.0,0.1477332501888405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322597816700802,0.3085179525382136,0.0,0.0,0.0,0.0,0.0,0.0,0.2747525269250053,0.0,0.0,0.0,0.1799760160030042,0.0,0.0,0.0 fitness,tschakk,2019/03/26,"Comments on my 3 day split routine? Hey r/fitness. I a[M] 33 years old and have many years or experience in working out. For several years I did bro splits (5x a week; chest, legs, arms, shoulders, back) and was very happy with the results. I changed excercises every 8-10 weeks. To cut I kept the same workout but did more cardio and was stricter on my diet. Due to changed conditions in my job and family I cannot work out 5 times a week anymore. Since some months I am doing 3 day splits. Chest/Triceps; Back/Biceps; Legs/Shoulders. But I am not making the desired progress and would like to adapt my routine. I would like to train every muscle at least twice a week. I didn't find any proposed 3 day split workout program which fits my needs. Therefore I created my own. Day 1 - Focus Chest/Biceps: Dumbbell Bench Press; Barbell Curl; Barbell Incline Bench Press; Hammer Curls; Leg Press; Cable Teiceps Pushdowns; Lateral Raises Day 2 - Focus Back/Triceps: Pullups; Deadlifts; Cable Seated Rows; Skull Crushers; Teiceps Bench Dips; Dumbbell Flys; 21 Biceps Curls Day 3 - Focus Legs/Shoulders: Squats; Leg Extensions; Stiff Legged Dead Lifts; Glute Bridge; Military Press; Seated Calf Press; Dumbbell Arnold Press; Standing Calf Raises I will do mostly 3 sets per excercise. Reps depending on the excercise, day and focus of the workout. The trainings are hard but should be doable within 70 minutes. Additionally I will go for a run, 8-10km, once every weekend and do abs once a week in the morning. Goal for the next couple of weeks should be cutting, summer is coming. ;) Any thoughts, comments, critics on this routine? Or maybe you know similar advanced 3 day split routines you made good results with? I plan to start using the routine next week and optimize it when I make learnings. I am using Jefit and can share the program if anybody is interested. Thanks for all inputs.",4.600573793890952,7.163720483775816,4.547405081358836,81.9372537824722,72.77581120943951,6.498087353696832,30.699495670377768,7.4822170145007005,2.180964525644685,1480,67,245,18,31,456,195,339,0.066,0.8190000000000001,0.115,0.961,1,0,0,0,0,0,76.0,0,2,0,6,2,9,2,0,15,0,25,12,9,9,1,47,38,16,1,7,7,1,7,2,0,6,2,0,0,0,3,15,1,2,4,4,0,4,3,2,0,1,8,7,23,7,24,22,7,48,0,0,0,0,7,12,0,6,32,116,26,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473180118579062,0.0,0.0,0.0,0.0909516122162872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21155783704199232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940339016205068,0.07899998835516724,0.0,0.0,0.0,0.0,0.1014752986049859,0.0,0.4731625682436618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318087266857425,0.0,0.0,0.08970991407924643,0.0864559646391397,0.0,0.0,0.0,0.0,0.0,0.08382121902393645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052120869454286886,0.07692194223737345,0.0,0.0,0.0,0.0,0.0,0.09762693102975416,0.08215408799445945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09100795930326204,0.0,0.0,0.0,0.05040138179356536,0.0,0.0,0.0,0.0,0.0,0.0,0.08960968347905551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08677815784641077,0.12243418735683002,0.0929794795350321,0.09213495625010508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732019950654119,0.0,0.0,0.06800175466859687,0.0,0.0,0.19506911236416288,0.0,0.0,0.0,0.0,0.09623414939552467,0.19533617513881102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360612223061956,0.0,0.07586340584535613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06491276394361252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443418642840403,0.0,0.0,0.0,0.0,0.0,0.07280744420355413,0.053476800546140485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584158763258325,0.0,0.07567030092564728,0.0,0.0,0.5149492453755431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13353184971999954,0.0,0.0,0.13029621291860896,0.0,0.0,0.1771745737225742 fitness,vegpow,2019/03/26,"Looking for vegan protein powder recommendation Hi, I'm looking for a vegan protein powder that esembles the consistency and nutritional value of whey. I've tried a few from TrueNutrition but they always seem to have a mealy or floury (or creamy) texture when combined with water. I definitely want something with good macros, not one of those powders that come with 40% carbs or something. Flavors should also be a good option (so more than just chocolate and vanilla) and as everybody I'm looking for a good price :D. So far I've found a good one on the bulkpowders uk website ([https://www.bulkpowders.co.uk/vegan-protein-powder.html](https://www.bulkpowders.co.uk/vegan-protein-powder.html)), but they don't have that one in the US :(. I was wondering if anyone has some experience in that area or can recommend a good powder. &#x200B; Please let me know if you have a good powder. &#x200B; &#x200B; If this is the wrong sub to post, please let me know!",7.307631332082551,9.854860579268298,6.598292682926829,70.22550656660414,65.15853658536585,8.94859287054409,32.73733583489681,9.466822959209583,3.3990484052532834,781,33,117,16,13,240,100,164,0.024,0.7509999999999999,0.225,0.9873,0,0,2,0,0,0,58.0,1,1,2,0,5,7,0,0,12,0,12,1,0,0,0,27,24,17,0,5,11,0,0,0,0,1,0,0,0,0,6,7,1,0,5,0,1,1,2,1,0,3,2,4,8,6,16,18,3,8,0,0,3,0,5,5,0,11,1,78,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135494063599692,0.08464906640043453,0.3306793197939854,0.3708460758124272,0.0,0.0,0.0,0.0,0.0,0.07113328971992874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763299907477147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951329083949442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154374583956278,0.0,0.0,0.0,0.0,0.0,0.5119672015098313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181835177558784,0.0,0.0,0.0,0.0,0.20805546167402011,0.0,0.0,0.0,0.0,0.0,0.2562874499195857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20680844627976214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22334209011830228,0.0,0.0,0.09743101131352966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09261287474957958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663632922333334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906926268265842,0.0,0.0,0.0,0.1223709151267486,0.0,0.0,0.0,0.0600040934098069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032387471456157,0.0,0.0,0.0,0.0,0.11122783100966772,0.3708460758124272,0.0 fitness,Maptowel,2019/03/26,"Submaximal weight lifting programs Hi Reddit, &#x200B; I'd like some advice on lifting without going to high weights. I've been playing with linear progression programs, but these programs get fast for me. This progression is great because lifting heavy makes me feel great. But it also makes my back ache. I'd like to keep lifting to get stronger, more defined muscles, but I think I ought to avoid going too heavy. Can anyone recommend how to go about lifting with results, but with submaximal weight? Does it do me any good to do, say, 3 reps at a moderately heavy weight, which I would be able to lift 5-8 times but with greater struggle? I only learned to lift striving for the maximal weights, so this adjustment is somewhat of a paradigm shift for me. &#x200B; Thanks!",6.464255319148936,8.122275602836883,5.7260212765957474,79.12350000000002,66.02127659574468,8.193191489361702,37.50425531914894,8.548686976883017,3.3180519148936174,624,33,105,9,10,189,90,141,0.056,0.722,0.222,0.9814,0,1,0,0,0,0,27.0,0,0,0,2,6,9,0,2,3,0,9,5,0,4,0,24,20,8,0,2,6,0,6,2,0,2,0,1,0,0,6,4,5,2,4,1,0,3,1,2,0,0,1,7,9,7,20,16,4,9,0,0,0,0,2,3,0,2,5,61,15,4,0.11275662437150355,0.0,0.0,0.0,0.0,0.11018446833970387,0.0,0.0,0.0,0.0,0.0,0.09017143177204506,0.0,0.2443435107946081,0.2740232808778748,0.07667837116202751,0.0,0.0,0.0,0.0,0.07884205348265717,0.0,0.0,0.0,0.0,0.0,0.0,0.0867028840906351,0.0,0.06873539164771901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867408184098553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05701313723971627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117821364752128,0.0,0.19224656432326145,0.09457490682100864,0.0,0.2486291528708706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913356441675513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022326859533308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11017438222164597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15053184467503242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575649384261949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08966859341973464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787770588098148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381115039102852,0.0,0.0,0.0,0.0722498919843175,0.0,0.0,0.06574929443577705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6865359583651257,0.0,0.0,0.0,0.0,0.0,0.1086933621646054,0.0,0.0,0.0,0.0,0.08009907080791695,0.0,0.2740232808778748,0.0 fitness,SukebeEUW,2019/03/26,"Muscle spasms/twitches A little bit of back story, 17M and been bodybuilding “seriously” for 2 years and been lifting weights for 4ish years on and off and I’ve never had this problem before. I’m currently on a bit of a cutting phase after a superbulk that took me from ~65kg to 103kg (5’10”). Recently I’ve been having these muscle spasms/twitches. They occur mostly on my left delts, mostly front and side, and around the insertion point of my tricep on my left arm. Sometimes I get them in my left lat and traps too. What are the causes of these? They’re not painful, just more off putting when I’m trying to study etc etc. tldr; weird muscle spasms in my left arm, why could this be ",3.4879211229946563,5.195808580882356,4.068582887700536,87.91385026737969,73.48529411764707,6.7101604278074864,23.39304812834225,7.348242739294969,0.8796264705882351,541,15,108,6,11,171,87,136,0.064,0.917,0.019,-0.5602,1,0,0,0,0,0,18.0,0,0,2,0,5,5,1,0,6,0,8,5,3,1,1,16,12,8,0,2,2,0,1,0,0,0,1,0,0,0,6,8,1,0,0,0,0,3,2,5,0,0,5,1,9,0,19,5,7,27,0,0,0,0,2,16,0,2,8,66,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145485083786676,0.0,0.0,0.0,0.11354673344402555,0.0,0.0,0.0,0.12565365823955962,0.0,0.0,0.0,0.3224280252844457,0.0,0.0,0.0,0.0,0.0,0.0,0.1516945860627231,0.0,0.0,0.0,0.0,0.0,0.11790000625010545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293752615717197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07714986207111757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6417620885440561,0.0,0.0,0.0,0.14800103025552167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11388981894029622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571279960426104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959295346044204,0.0,0.0,0.0,0.0,0.1412972832840204,0.0,0.1484460233493371,0.0,0.0,0.0,0.0,0.0,0.0,0.14580325200731292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460463428625994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406336256105827,0.1002561340012848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981850611274755,0.0,0.0,0.1332464118059499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19018528811620272 fitness,maxi_rh,2019/03/26,"no muscle growth... Hey guys, so I just want to show you my current situation and also want to see if someone of you maby had the same problems and can help me with it. So the first time I visited a gym was about 2 years ago, I´ve trained maby 1-2 times a week sometimes with a month break, no focus on eating,... After I really wanted to change everything and also me and my body I starded focusing on everything around trining and of course building muscle. With starting 2019 (3 Months from now) I´ve done the following 'program' \-visiting the gym at least 3 times a week (full body program(many compound exercises), if I´ve hit the gym 4 times a week push/pull split) \-sleeping at least 7 hours every night \-focus on eating (3000kcal/day,>2g protein per kg bodyweight,4-5g carbs/kg bodyweight) \-intense training at the gym (focus on technique, 8-10 rep for bigger muscle groups, 10-12 reps for smaller ones) &#x200B; At the moment im 19 years old, 1.80m high and about 72kg. &#x200B; In those 3 months i´ve gone from: arms (34cm -> 34cm) chest (107cm->109cm) Legs (55cm -> 56cm) waist (81cm -> 83cm) \+ 2kg overall weight (seems like mostly fat) &#x200B; I dont know what I am doing wrong because my gym partner has gone through the same program (3500kcal per day, hes about 10cm taller than me and also a bit heavier) and he has buildt massive gains. &#x200B; I would be really happy if someone could help me, any tips or something like that would help me a lot!",5.731134179161862,6.242012726643603,5.656441753171857,83.10539311803154,67.06228373702422,8.083121876201464,31.972510572856606,7.793537801064563,2.131530411380239,1174,46,225,12,18,367,176,289,0.038,0.8759999999999999,0.086,0.8943,1,0,1,0,0,0,94.0,0,2,0,2,11,5,0,0,15,0,14,12,8,0,0,30,25,17,0,10,5,0,1,2,1,2,2,0,0,2,4,12,5,0,2,7,0,6,3,2,0,2,5,2,18,3,28,15,8,44,0,0,1,0,13,14,0,7,25,108,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07297363427354922,0.0,0.0,0.0,0.0,0.19749902233598166,0.0,0.3567841354903663,0.40012177550492906,0.05598189670944418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732841822074318,0.0,0.0,0.0,0.0,0.0,0.05018282909759257,0.0,0.0,0.0,0.0,0.0,0.08987448543405611,0.1828827393258691,0.0,0.0,0.0,0.0,0.0,0.0,0.08708593747050855,0.0,0.0,0.0,0.0,0.06572755197103143,0.0,0.0,0.1061819751273245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424415879096016,0.09648096696871497,0.0,0.0,0.16847225779310002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693599764737856,0.0,0.14797171160532327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07002319344863182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151188829685431,0.0,0.08763347786226529,0.0,0.0,0.0,0.0,0.0,0.0,0.1655364403873449,0.08697788955002564,0.0,0.0,0.08107075224985666,0.0,0.0,0.0,0.0889220672357231,0.0,0.0,0.0,0.0,0.0,0.04524211023583082,0.0,0.0,0.0,0.0,0.0,0.0,0.08043690537617205,0.0,0.0,0.0,0.0,0.0,0.0,0.06998736276745053,0.0,0.0,0.0,0.08346175666420211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19712630561181888,0.0,0.0,0.0,0.0,0.0,0.0,0.07725377735179642,0.0,0.0,0.0,0.08638326649924477,0.0,0.05578363107496393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07877119625180426,0.0,0.0,0.0,0.0,0.0,0.0,0.10547537670020517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06560010904887505,0.07494300930292254,0.0,0.0,0.0,0.0,0.0925335652055636,0.08238161938181672,0.0,0.13950261041063958,0.06337562628252827,0.0814187284292192,0.0,0.05826805372277146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19201087107313447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566724149694982,0.0,0.19810163102749814,0.100246222046899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695861141901424,0.09000636678907609,0.40012177550492906,0.10602555340214094 fitness,skadoosh40,2019/03/26,"Body fat percentage pondering As with many people in this sub I'm looking to be a healthier version of myself. I train weights 4 times a week, run and swim once a week and am always looking for ways to improve my diet. As a 6ft 2, 102kg male my BMI is 28.8, which is 1.2 points away from obese. Since I've been weight training a number of years I tend to ignore BMI so started looking into body fat percentage. I have had my BF% calculated in a couple of different ways which put it in the 15-20% range. Room for improvement but overall not too bad. If at 100kg I have 17kg of fat that's 17% body fat, which is generally considered to be an OK level. If by some miracle I manage to bulk to 110kg without putting on any fat or say bulk/cut to that point. My bodyfat percentage would drop to 15% which is reasonably lean but I'd still have 17kg of fat on my body. Due to the change in body fat percentage it would be considered healthier but the amount of body fat has not changed. Does this mean by gaining muscle mass you negate negative impacts of body fat? Or just at higher body weights a higher proportion of your body weight can be fat? Or is this just a problem with using body fat percentage to look at health? I appreciate fat isn't inherently bad but leaning down from 17-15% would probably be considered to be healthier TLDR if you maintain the same amount of fat but gain lean mass your BF% drops, does this mean you are healthier even if you haven't lost any fat ",3.6786818181818153,4.862883516666667,4.7535151515151535,85.27009090909092,72.16666666666666,8.654545454545454,27.96969696969697,9.095868883498916,2.130633333333334,1165,43,246,24,22,382,152,300,0.043,0.8370000000000001,0.12,0.9738,2,0,0,0,0,0,29.0,0,6,0,3,6,6,0,0,13,1,25,31,24,2,0,35,36,17,0,8,17,0,4,0,2,3,16,2,1,1,12,5,20,1,4,1,0,4,7,5,0,0,3,10,18,1,43,24,5,33,0,1,4,0,10,18,0,8,7,137,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05743550350179116,0.0,0.0,0.09388065292645137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485258529904248,0.0,0.11526833981808332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7667278167619743,0.0,0.0,0.0,0.0,0.0,0.0,0.14604158042155466,0.0,0.0,0.0,0.0,0.0,0.07637641081405275,0.0,0.0,0.0,0.0,0.0,0.0,0.07211790792121431,0.0,0.0,0.120810954768133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045591293429603295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07337184702050457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318592018123101,0.0,0.0753504815393966,0.0,0.0,0.0,0.0,0.06998194658079576,0.0,0.15037999462300822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07351087488455317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04785422211780425,0.0,0.0,0.0,0.13050453931303505,0.0,0.0,0.0,0.0744221457442337,0.06604895305976179,0.0,0.1387812164569409,0.0,0.0,0.0,0.0,0.0,0.0709706467902217,0.0,0.0,0.0,0.0,0.0,0.054892572505569885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05709936043798385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04885724894816306,0.0,0.05512458095058386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040249855321268346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05961665654628321,0.0,0.0,0.0,0.10957990419600974,0.11073764651206733,0.33622229086015337,0.0,0.0,0.0,0.0,0.0,0.06653899694362381,0.0,0.0,0.0,0.0,0.14710314562550106,0.0,0.0,0.04445074553271667 fitness,arova_ed,2019/03/26,"Hello, idk if this is allowed here, but I’d appreciated the help! My family is full of giants on the male side. I’m probably the shortest one at 6’0 6’1 on a good day. I say weight stunned my growth, although I’ve always been athletic for my size, sometimes even better athlete than some “fit” guys at school. I was wondering, since I’ve been loosing a lot of weight, what can I do to gain a little height ? If that’s even possible ? I’m 21 ",2.040666666666666,3.847317677777777,3.875277777777778,87.31625000000004,77.7777777777778,7.166666666666668,24.583333333333336,8.07648339933343,1.3729999999999998,341,12,73,6,8,115,67,90,0.028,0.6940000000000001,0.278,0.9814,1,0,0,0,0,0,12.0,0,0,0,2,3,2,0,0,6,0,7,2,0,1,0,7,10,4,0,2,3,0,2,0,0,0,0,1,0,2,3,0,2,0,1,0,0,1,0,0,0,1,3,3,6,2,9,7,3,12,0,0,0,0,5,10,0,5,1,42,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786063419674773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18984085017593488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843176117528427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835491516070155,0.0,0.0,0.0,0.0,0.0,0.2023533094518328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18003858549452334,0.0,0.0,0.0,0.21253765980762665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387564966671146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151361082051968,0.0,0.0,0.0,0.0,0.0,0.18248810829322196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454526775415456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24198609299349,0.0,0.0,0.23142945394974224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706986267840171,0.0,0.21723768132306,0.0,0.0,0.0,0.0,0.0,0.17756104281723142,0.0,0.0,0.0,0.0,0.0,0.21229475069744816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5227727607244221,0.0,0.0,0.0,0.0,0.0,0.0,0.23277922052008546,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zhazero,2019/03/26,"Question about frankomans split I've been doing this workout [https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html](https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html) and was wondering how I should go about increasing weight when things get too easy? I've read that increasing 5 - 10 lbs per set but that seems hard to do for things like biceps and triceps. Should I just do more weight and less reps until I can get back to recommended rep range? For example: if it recommends 12 / 10 / 10 / 8, should I just lower it to 8 / 6 / 6 / 4 and increase by one rep per cycle until I get back to the recommended range?",12.619933333333336,14.52794566,9.554000000000002,56.25033333333334,52.4,9.866666666666667,29.66666666666667,9.725611199111238,2.497066666666667,546,13,81,8,6,158,64,100,0.044,0.8009999999999999,0.155,0.8762,1,0,0,0,0,0,39.0,0,0,0,0,9,1,0,0,1,0,9,4,2,1,0,15,15,10,0,4,4,0,3,1,0,3,0,2,0,0,7,4,2,0,3,2,0,4,0,0,0,1,2,5,5,1,11,10,5,10,0,0,0,0,1,0,0,4,6,49,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565650110139845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634046605930282,0.0,0.13176877763694525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076969142351401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327284617560746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711123227132615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25973113170603873,0.0,0.23191816220904174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110724654313162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080688757844067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5646748758670141,0.0,0.0,0.0,0.0,0.0,0.0,0.25143731144188314,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BijanCaiyan,2019/03/26,"Anyone bulking on Intermitted Fasting? I switched to IF about 3 months ago because I didn't care anymore about bulking and just wanted to be healthy and I felt good with it. Now I want to bulk up again but keep the system. Anyone has experience with it? I read some articles already so I am familiar with the pros and cons, just want to hear some personal experience if possible. In the early stages I had problems eating enough calories in the 8 hour window (I am doing 16-8), but now I am almost pretty used to it.",2.5999009900990124,4.963815376237626,4.238108910891089,82.66666831683172,78.40594059405942,6.812277227722772,26.931683168316827,7.908726449838941,1.8772843564356445,407,17,76,7,10,136,66,101,0.055,0.8370000000000001,0.108,0.5034,0,0,0,0,0,0,11.0,0,0,0,0,8,3,0,0,4,0,8,1,0,1,0,22,16,8,0,6,6,0,1,0,0,0,0,1,1,1,3,6,1,1,1,1,0,0,1,1,0,0,3,2,9,2,14,12,3,14,0,0,0,0,2,4,0,5,8,54,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16918256785492464,0.0,0.1911149853962609,0.0,0.2106146400216272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927813535156102,0.2669022833974811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11634421080262596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459068729317608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195293611655058,0.0,0.0,0.0,0.19720554613310332,0.0,0.0,0.0,0.0,0.0,0.0,0.3733881092528404,0.0,0.0,0.0,0.0,0.18325194957722624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008118426407894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21510888743889944,0.0,0.0,0.0,0.0,0.0,0.18795498100240174,0.0,0.0,0.0,0.0,0.0,0.0,0.16964182220049356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233965393649335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16664833340116791,0.0,0.0,0.0,0.2151617678812178,0.0,0.19416944078191728,0.0,0.18262367480462727,0.0,0.0,0.0,0.0,0.1909079185393987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483853859419298,0.0,0.0,0.3377159191005272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frahmy12,2019/03/26,"Looking for a no machine should workout to follow. Hi, I’m looking for a good shoulder workout for my workout I’ll have later today. If anyone has a recommended one, one they do, or something similar, please let me know thanks. My equipment that I have is dumbbells, bench, pull up bar, chairs (example- pike push ups or decline push ups), and a bar with plates. Thanks. Looking for a high intensity/ great strength building workout ",4.792967032967034,7.324812435897439,4.791611721611726,80.55576923076926,72.07692307692308,6.508424908424907,35.50183150183151,7.447530270364453,2.792060073260073,342,19,56,4,7,106,56,78,0.04,0.722,0.238,0.9493,0,0,1,0,0,0,17.0,0,0,1,1,2,5,0,0,5,0,7,3,1,0,0,7,15,4,0,2,3,0,0,0,0,1,0,0,0,0,1,2,2,0,1,6,0,4,1,0,0,2,0,3,5,5,9,13,0,10,0,0,3,0,2,4,0,3,2,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598174998384481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170892294063047,0.0,0.2519929900577386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414907726384453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561298294505788,0.0,0.0,0.0,0.0,0.23372252178546696,0.0,0.0,0.0,0.0,0.0,0.5758094367262829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097622220673221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508950070490019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759599943915701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208626685375917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21665226753569256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boiledrefrigerator,2019/03/26,"Very very weak bench, dont know what to do I've been doing SS for 3 months now and made mediocre to ok progress on all lifts except bench press which is completely awful at 115lbs for a 5RM. I've read the Bench Press chapter in Mark Rippetoe's book and tried to implement some cues and I'm still stuck. One thing I've noticed in videos of myself and comments from other gym goers is that my bar path is not quite diagonal and that my left arm tends to flare. When I'm doing the movement, I can't tell that I'm doing these things so they're difficult to correct. Also I never ever ""feel"" the exercise in my chest muscles. I'm a male, 5'10"", and 168lbs. My other 5RMs are: 255lbs for DL, 190lbs for squat, 120lbs for BB Row, and 90lbs for OHP. Should I just do a hard reset of bench press by starting from the bar again? Thanks.",4.25068449197861,4.6973334588235325,4.5278609625668444,90.1262834224599,70.29411764705883,7.358288770053477,24.278074866310163,6.980632752743323,0.6718823529411773,648,15,143,5,11,203,113,170,0.079,0.8740000000000001,0.048,-0.6178,0,0,0,0,0,0,20.0,0,0,0,3,8,4,0,0,7,2,13,6,2,1,4,19,24,10,0,1,3,0,5,0,0,1,2,0,0,1,10,7,2,0,2,7,0,1,4,2,0,1,3,5,8,2,22,20,2,15,0,0,0,0,3,6,0,1,8,80,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799377256592716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23336647289623785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608571590145259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20133253765301545,0.0,0.0,0.0,0.0,0.0,0.0,0.1125410031058432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19938418246176584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12232182900662335,0.0,0.0,0.0,0.2418292385471139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106065867216682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765786581030138,0.0,0.0,0.0,0.17166416455097153,0.0,0.0,0.0,0.0,0.0,0.25340400319298995,0.0,0.0,0.15082311028710998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23673674170442285,0.22263601431138413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575402841925971,0.0,0.17774930713284304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19454104401833508,0.20491787619852853,0.0,0.0,0.2957389192149919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15111434581753885,0.0,0.0,0.0,0.0,0.0,0.0,0.3672966605803839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_nova_is_ova,2019/03/26,"Progress halted on back while other groups progress I've been on a very soecific routine lately mainly to take it easy on my joints for a bit and also as an experiment. I'm currently working out the majority of my upper body in one session with compound exercises (deadlift, pull ups, etc.) but also target biceps, triceps, and shoulders. Everything is high reps lower weight right now. So reps are between 12-18 depending on the exercise. I am seeing progress every few days with nearly every exercise except bend over rows. For some reason these are totally stagnant since I moved to this routine. Even in the past I've noticed slower progress on this particular lift, but never a stand still. Some days I've even gone backwards. I'd be more concerned about protein/calorie intake if I wasn't seeing progress with everything else. I'm wondering if anyone else has experienced this and found a way to overcome it? Is this one just not effective to lift at lower weight/higher reps? Is there any trick to the movement of this lift that helps? Open to any suggestions.",6.282439560439558,7.976478507692312,6.301630036630037,74.69134615384618,66.48717948717949,8.853479853479854,33.415750915750905,9.23628265651192,3.2381135531135525,859,38,139,16,14,272,129,195,0.052000000000000005,0.843,0.105,0.89,4,0,0,0,0,0,24.0,0,0,0,7,11,1,1,0,9,0,10,8,4,3,2,25,18,12,0,2,7,0,1,0,0,0,3,0,0,0,10,8,1,1,4,3,0,4,3,1,0,2,4,4,5,0,29,13,9,34,0,0,2,0,3,18,0,6,10,92,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22232163437542474,0.0,0.0,0.0,0.18905389947764345,0.0,0.0,0.0,0.0,0.09719427674216607,0.14242521575996753,0.0,0.0,0.0,0.0,0.0,0.10688488869081553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517555043109906,0.15440123079500875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792911426013932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322386916808361,0.0,0.0,0.0,0.1550253235068027,0.1836206190821551,0.0,0.2342323999507263,0.0,0.2498542451728712,0.13597181245882595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524098455824821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317092191220358,0.2937290473224372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568016759572522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773841443755234,0.0,0.0,0.1072078451860669,0.0,0.0,0.0,0.0,0.0,0.1582560764205223,0.0,0.0,0.18838434568375464,0.0,0.0,0.0,0.0,0.0,0.13269429292915114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291845130916772,0.0,0.0,0.0,0.1187079822357545,0.0,0.0,0.0,0.0,0.22153512386721716,0.0,0.0,0.0,0.0,0.11498489211549595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110081434344454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10451311510606197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469220622679548,0.0,0.11033427839957664,0.0,0.3385369253248393,0.0,0.0,0.0,0.0,0.0,0.0,0.1507430522684098,0.10119599273815526,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mx45280,2019/03/26,"Rep ranges Would it make a difference if you are using 3x5, 5x5 or 3x12 rep range in terms of muscle gain, if you are in caloric surplus?",1.2355952380952395,3.4985608928571463,1.957142857142859,97.65452380952385,82.92857142857143,5.161904761904762,20.047619047619047,6.42735559955562,-0.0366095238095232,107,3,24,1,3,33,23,28,0.0,0.884,0.116,0.5267,0,0,0,0,0,0,3.0,0,2,0,1,0,0,0,0,1,0,3,0,0,2,0,6,5,3,0,3,3,0,0,0,0,1,0,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,3,4,1,3,0,0,0,0,2,2,0,3,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6257539519792837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997901559831615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172828706897995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254624007502752,0.0,0.0,0.0 fitness,Runaway_5,2019/03/26,"Goinf from weight focus to volume focus So I'm 30 now and getting injured is easier and recovery is longer. I'm over trying to squat bench deadlift my 1rm or whatever. I've gotten tennis elbow so many times I'm over it. Point of my topic is - what changes to my physique and strength should I expect if I go from say 5 rep heavy sets of 4 to 15 rep medium sets of 4 (roughly)? I've read up on this a bit (hypertrophy vs the other one) and it seems like I'll gain mass but less strength, is that right? Can anyone shed some light on their experience and how it's shaped them long term? Thanks ",0.6923693379790947,2.9646357804878107,2.3226074332171898,94.0589634146342,85.5040650406504,5.140301974448317,18.541811846689885,6.5431188927421005,-0.06578466898954671,463,12,102,5,14,151,88,123,0.015,0.848,0.13699999999999998,0.9299,0,0,0,0,0,0,12.0,0,0,2,3,4,4,0,0,2,0,6,3,1,1,0,14,14,11,0,3,4,0,2,1,0,1,1,1,0,0,7,5,1,0,1,1,0,1,0,0,0,1,1,4,7,4,14,12,4,16,0,0,0,0,3,9,0,4,5,51,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18635868828620986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909734777761792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819454038464045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260710089761203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924697555047527,0.0,0.15147084570670258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302094025118578,0.0,0.0,0.2358639740515152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702119236689362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806025042421548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519498552000876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665945665925217,0.0,0.0,0.0,0.0,0.0,0.0,0.2276087090728928,0.0,0.2119493431744141,0.0,0.0,0.0,0.24263202116338145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453780560219691,0.0,0.0,0.0,0.0,0.0,0.0,0.1554113791504743,0.0,0.0,0.0,0.0,0.1809512430131536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245525325907045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChiefJief,2019/03/26,"Advice on diet/exercise I have been going to the gym almost every day for about a month and a half now and have significant muscle growth, but not much weight loss (i have a ring or belly fat and love handles I got a year ago). On Monday I plan to start doing insanity max 30 in the mornings before work, and continue doing weight training at the gym in the evening. How should I adjust my diet for this? I usually skip breakfast, have a healthy lunch (grilled chicken, apples, peanut butter etc.), and have a decently healthy dinner but snack a lot. I plan right now to start having a protein shake after the morning workout, keep my lunch the same, eat a moderately healthy dinner, and have another protein shake throughout the night to try to stop my snacking. Any advice on how to balance this diet effectively so I can lose some fat but dont starve my muscles?",7.296537940379403,7.0629320548780505,7.345934959349595,74.85163956639566,63.8170731707317,9.484010840108402,34.68563685636856,8.841846274778883,2.956328726287263,683,27,121,9,9,220,101,164,0.09,0.7440000000000001,0.166,0.9259,0,0,0,0,0,0,21.0,0,0,0,6,7,5,0,2,16,0,13,15,2,3,0,22,19,13,0,1,5,0,2,0,0,1,2,1,0,0,2,6,14,2,2,3,0,4,2,4,0,1,2,4,12,1,16,16,5,25,0,2,0,1,1,7,0,4,14,82,14,1,0.0,0.0,0.0,0.0,0.0,0.3471042010927263,0.15743480114790045,0.0,0.17784426672164627,0.0,0.0,0.0,0.0,0.0,0.0,0.12077648131509162,0.1862327722946984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112751118791887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453957519093283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081499982903075,0.0,0.0,0.1817327358616184,0.0,0.0,0.0,0.0,0.19807486795689744,0.11730544744602853,0.0,0.1496386223939452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093617114364466,0.0,0.1420457563127705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786216560682598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986929054324607,0.0,0.15099215833016846,0.16029410749465606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176143221208165,0.0,0.13055901974571665,0.0,0.0,0.0,0.0,0.1666688687822797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167243244452908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25141736580453683,0.0,0.0,0.14848449212068124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058112931380235,0.0,0.0,0.0,0.0,0.0,0.19560518148284414,0.0,0.0,0.0,0.0,0.4325464721852949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929747505734235,0.0,0.0,0.0,0.0,0.0,0.1143708414870092 fitness,DrPolitical,2019/03/26,"5/3/1 Exercise Variety? Hello r/Fitness! I am new to the subreddit and it has been a long while since I last went to the gym, however, I will be making the changes needed to implement a healthier lifestyle. My question relates to the 5/3/1 Beginner weight training program. I have noticed that with the main lifts there is little variety, and I was taught that having a variety of workouts working the same muscle group was a good thing. Is this not the case? and if so, what exercises would you recommend to add to these main lifts?",5.813549783549783,7.289558262626264,6.255007215007215,75.40727272727275,67.38383838383838,10.1015873015873,35.354978354978364,10.290406445055957,3.9796857142857127,424,21,73,11,7,137,71,99,0.0,0.933,0.067,0.7377,1,0,0,0,0,0,16.0,0,1,0,1,2,1,0,0,11,0,12,3,0,1,0,12,16,6,0,3,2,0,1,0,0,2,2,0,0,0,7,5,1,0,1,4,0,1,1,0,0,0,5,1,7,1,8,8,3,7,0,0,0,0,4,1,0,2,5,56,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905474566630357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23036669872629886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238796232622976,0.0,0.0,0.0,0.0,0.0,0.0,0.2752754077017706,0.0,0.2430600990269625,0.0,0.0,0.0,0.0,0.0,0.0,0.18333364143090025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036524205571755,0.0,0.2652624921665682,0.0,0.0,0.0,0.0,0.31269533749390965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076752766139915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22719658202074064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824678773594335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344545135736524,0.0,0.2546069592391928,0.0,0.0,0.0,0.0,0.0,0.1999513435313832,0.0,0.0,0.19510628276891898,0.0,0.0,0.0 fitness,djuuret,2019/03/26,"Please check my squat form! Hi everyone, i have been working out consistantly for roughly a year now without any issues or injuries. Around 3 months ago i started getting lower back pain from squatting, i would take a break from squatting for maybe a week or so and the pain would disappear, but as soon as i started again i would get the same pain. It is not like DOMS. The pain is on the right side of the spinal erectors, and quite close to the glute. I have done a lot of thinking about this and i've come to think about anterior pelvic tilt, since i sit down a lot in school and at home. I do notice that when i tilt my pelvis back to a more neutral position i can see my hip flexors getting tighter which for me is further evidence that i have got apt. Im not quite sure if lower back pain from squats and apt are all that related though (it would be logical if they were). Also, i have put off squatting for quite a while because of the pain it gives me. I should mention that i do not get pain from just squatting with the bar or without any weight. I am 15 years old and i weigh 64 kg. I have ran Nsuns 5/3/1 since november. &#x200B; Here comes the video: [https://youtu.be/xSAlN2TRKVY](https://youtu.be/xSAlN2TRKVY)",4.8900324027916255,6.2600076991525455,4.224117647058822,89.5037337986042,69.46610169491525,7.247856430707878,27.44167497507477,7.5105763829236425,1.2535022931206383,971,32,200,10,17,288,141,236,0.162,0.831,0.006999999999999999,-0.9886,2,0,0,0,0,0,41.0,0,0,1,4,15,9,0,0,16,0,22,13,3,0,2,37,37,19,0,7,12,0,2,1,0,5,7,0,1,0,9,12,3,0,3,2,1,5,5,7,0,0,5,3,23,2,28,26,6,34,0,0,1,0,4,11,0,7,17,132,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07764052288204419,0.0,0.0,0.0,0.0,0.07004323098110259,0.0,0.0949003948866327,0.1064276987707702,0.11912422276124185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07797093131252196,0.0,0.0,0.0,0.20204681297865965,0.0,0.053392175538797486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508967580278722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963183214596916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08369305874282025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304220979222616,0.08402135791111233,0.0,0.0,0.07005126384310872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08785682554935302,0.0,0.0,0.0,0.0,0.0,0.09460890723975236,0.09141799220953667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04279054657610218,0.0,0.0,0.0,0.0,0.0,0.0,0.14892654023591048,0.0,0.0,0.0,0.0,0.08799283701585088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991104661232814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971829278807216,0.0919077423788302,0.0,0.0,0.0,0.6523906326801313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614414000959083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804904966545411,0.0,0.2794784229000164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07479875399799306,0.0,0.0,0.0,0.08864264250120521,0.06979543801506842,0.0,0.0,0.0,0.0,0.14490561623314727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398895034873765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08254963873510393,0.0,0.06585446605314857,0.0,0.0,0.0,0.0,0.0,0.0,0.11224432779132502,0.0860537075157851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07025694677205628,0.10665727661986424,0.0,0.0,0.0,0.0,0.0,0.16886133717948454,0.0,0.06376432337440663,0.0,0.0,0.2488769495045305,0.0,0.1064276987707702,0.11280621401069693 fitness,arcand98,2019/03/26,Personal trainer How much do they make in GoodLife ,2.8000000000000007,5.063549555555556,1.898333333333337,89.46750000000002,109.0,6.2444444444444445,37.833333333333336,7.1686216300943375,3.8074000000000012,42,3,7,1,2,12,9,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,1,0,1,0,0,0,0,0,1,0,0,2,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,2,1,1,0,0,0,0,2,1,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5048233615021822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5559534672286437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6603552952449812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chewyontheoutside,2019/03/26,"Felt brain dead towards end of workout I've been dealing with a lot of stress lately and 6 weeks away from the gym due to bad flu. I've been doing SL, now at 3x5 and gone back at 20% deload. Weights were heavy enough and I definitely had room in the tank, form was on point, therefore intensity was about RPE 7. I did OHP, squats and RDLs and was finishing off with a set of curls and had trouble adding up the numbers of the plates and bar, like it took a few minutes. I'm usually fairly shit hot at mental arithmetic, so it felt very odd. Nothing too nasty in pre-workout (4g Beta Alanine, 4g AAKG and 6.5g Citrulline Malate that would have ate my brain. Blood sugar/insulin/not enough cals? &#x200B; &#x200B; I've been eating around maintenance for the past 6 weeks due to not being able to train - 2700 cals @ 85kg, 20% body fat, 175cm male. Daily macros were circa 200g protein, 60g fat and the rest of it carbs. &#x200B; Looks like the short bus to the gym from now on, saves on fuel anyway.",5.218678160919538,5.158584295566502,5.2488793103448295,87.56113505747129,68.11330049261086,7.751888341543514,28.24671592775041,6.816661863887847,1.1933681444991784,784,23,168,5,12,245,136,203,0.108,0.8390000000000001,0.052000000000000005,-0.9094,0,0,0,0,0,0,42.0,0,0,0,0,8,7,1,1,11,0,15,12,7,1,0,19,22,10,1,1,1,0,4,2,0,1,3,0,1,1,4,12,6,0,2,4,0,2,1,4,0,0,16,5,3,3,28,4,6,31,0,0,1,0,2,16,1,1,14,83,7,0,0.11498891371507786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737713199052784,0.4191723489828739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236451227183864,0.0,0.0,0.10803586963888716,0.08841937680484581,0.09601093986195536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772676074245606,0.0,0.2567313136460743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185485208939877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11766236574430425,0.0,0.0,0.10184604703374588,0.23762857268370366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081477967232785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971250323514585,0.0,0.0,0.0,0.0,0.1123555498536065,0.0,0.0,0.0,0.09656172682271236,0.0,0.0,0.09775946239809148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588177934365455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033496397776993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10976992940783577,0.0,0.0,0.0,0.0,0.10870169116229704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803446749343577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317194121536364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775691412829032,0.0,0.0,0.0,0.0,0.0,0.0,0.1266440429457939,0.0948778964281928,0.0,0.0,0.18447434111576602,0.14002551871124805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168482511008192,0.0,0.4191723489828739,0.0 fitness,Ki11PencilVester,2019/03/26,"Some Easy Weight Loss Tips? (while Dieting & Exercising) What are some easy-to-implement suggestions for influencing weight loss, when you’re already dieting and exercising 4x a week? My wife and I committed this month that we’re going to get into the best shape of our lives. In our early-mid 30s a few years removed from our wedding, some tough family times hit us plus plantar fasciitis in my left foot that kept me from running virtually all of 2018. As a result, we’ve topped out around the heaviest we’ve been, so we joined an amazing smaller gym walking distance to us, that prioritizes nutrition as much as physical exercise when planning our goals. We’re in our second week of dieting, and I’m back to close to 5K endurance with no foot pain so far (knock on wood)! I just wonder what other small “life pro tip” practices I can incorporate into my daily routine that will gradually contribute over time to shedding pounds. Thanks! ",6.916159874608152,7.841882350574714,7.058401253918492,72.6312695924765,64.57471264367817,10.695088819226752,34.78369905956113,10.637119530657019,3.8806620689655187,755,33,131,19,11,243,123,174,0.066,0.8390000000000001,0.095,0.8044,0,0,0,0,0,0,23.0,8,0,0,6,7,7,0,0,6,0,4,12,2,2,2,21,11,12,0,0,1,1,2,0,0,1,5,0,0,0,8,11,5,1,1,4,0,4,1,4,0,1,2,2,15,3,25,7,7,29,0,2,0,0,11,15,0,4,10,77,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041410116765256,0.0,0.0,0.2004365352896354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468027708691205,0.0,0.0,0.0,0.14224585404564988,0.0,0.0,0.0,0.0,0.0,0.19413554124957816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17439206270095145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966496145414885,0.0,0.10513405259936444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009921237057668,0.0,0.1306638736302991,0.0,0.0,0.16334951645132606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765721447404676,0.0,0.13598889965554128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684235128244135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703138932656131,0.0,0.0,0.0,0.0,0.0,0.0,0.2157382568759598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450402691678752,0.0,0.0,0.0,0.0,0.0,0.2967755615314692,0.4505358489741131,0.0,0.0,0.0,0.0,0.0,0.0,0.20061371138622444,0.0,0.0,0.0,0.0,0.0,0.0,0.11912746370789888 fitness,asyl831,2019/03/26,"Exercise with an Ankle Fusion A couple of months ago, I had to get an ankle fusion performed. Prior to that, I would usually do yoga and walking to get my daily exercise. I'm finally up and walking again and would like to start up an exercise regiment again, but I'm not really sure where to start. A lot of the poses in yoga I am no longer able to do. The only advice my doctor had was to avoid things that would put a lot of stress on the joint. Things like running, jogging, squats, and many yoga poses that require balancing on one leg or flexibility in the ankle. I've been doing small amounts of walking outside of work but I still need to take it easy. I'm at the 6 month mark in my recovery and it has been healing very well, but my doctor says it won't be fully healed until I hit the one year mark. Has anyone had their ankle fused or know anyone that has? What exercises would be good to stay in shape/limber without having to put stress on the joint?",4.9553076923076915,5.17417033846154,6.178269230769232,79.71048076923077,68.69230769230771,8.756410256410257,27.01923076923077,8.59863814320734,1.831692307692308,756,21,149,11,12,255,107,195,0.077,0.828,0.094,0.5394,0,1,0,0,0,0,18.0,0,0,1,3,5,8,0,3,13,0,21,9,1,0,1,24,32,11,0,5,7,0,0,2,0,5,8,1,0,0,10,6,0,2,1,8,0,7,4,3,1,2,6,1,10,5,28,18,3,33,0,0,0,0,2,12,0,4,15,103,20,4,0.13636528019317626,0.0,0.0,0.0,0.0,0.13325457357232798,0.12087959308106082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069954912352025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088558882466738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791512851387868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493814989693877,0.0,0.0,0.0,0.0,0.0,0.0,0.14249046126310627,0.0,0.0,0.11437672721913895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494279173400058,0.0,0.0,0.0,0.0,0.0,0.0,0.13324237565204886,0.0,0.0,0.0,0.0,0.0,0.0,0.23186576950334306,0.0,0.0,0.0,0.13825299073882313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21769093129906547,0.0,0.0,0.10111312738504886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480928604017285,0.103711940441777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741695418745222,0.0,0.0,0.0,0.0,0.0873590903243107,0.0,0.0,0.0,0.0,0.0,0.0,0.10844314411118852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304009437795086,0.14534724470805854,0.10890148891248401,0.0,0.31241193546218954,0.0,0.0,0.0,0.0,0.1285226627652667,0.0,0.1025297198367547,0.0,0.0,0.0,0.0,0.0,0.1811900656682257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018709059111088,0.11251563748682646,0.0,0.0,0.0,0.0,0.12260876370545072,0.0,0.0,0.0,0.0,0.1314512638998502,0.0,0.09927554808328087,0.0,0.0,0.3874799301528259,0.0,0.0,0.0878147695330738 fitness,muertedelego,2019/03/26,"30+ year old Vegan fitness aesthetics with minimal effort http://imgur.com/gallery/3SL9xsX I'm currently studying to become a certified personal trainer. I eat when I'm hungry. I dont take supplements regularly. I play a lot of video games. I'm not a fan of cardio (although that's a fault of mine, cardio is amazing and I am adding more into my life). My point with this is to help those of you who dont think you can have a more aesthetic physique. You can. Whether you're skinny or skinny fat or fat. It doesnt matter how you see yourself now. You can change your body to be whatever you want. And the recipe is a lot simpler than anyone would have you believe. So I'm sharing it with you for free right now. The recipe is proper nutrition, a proper workout routine, and adequate rest. You combine these three things and you will reach your goals. Believe in yourself and believe in the process. And if you want to cut fat then I highly encourage a whole food plant based diet. I eat a lot of carbs (complex more than simple) but yet I'm not a high body fat %. But wait I thought that carbs are the enemy? You have much to learn young grasshopper. If you have any questions and cant find answers then feel free to ask me here. I'm happy to help! I love seeing people happy and healthy. So if you're not happy or not as healthy as you would like then I have some possibly solutions you can try. They worked for me. It is my diet and exercise and pursuit of hobbies that make me happy. Life is tough, there is no miracle cure. No easy approach. But with minimal effort you can achieve your goals in life. By minimal effort I mean just commit to trying. That's it. Try something different and see if it works for you. It doesnt take much effort beyond that. We over complicate everything. I'm trying to make things less complicated for you. If you dont want to commit to a vegan diet that's fine but you can alter your current way of eating a little in order to attain your goals. If you hate the gym or never tried then try again. I spend about 45 minutes in the gym three days a week to look like this. It's not much. That's pretty minimal effort I would say. But those minutes are intense and I'm focused on my goal during them. When depressed and considering our existential crisis that pops up time and again, it always helps to have a sincere genuine effort towards health and fitness. Because it is known scientifically that fitness and exercise releases happy feelings in your brain and body. We can go into more detail but in the spirit of keeping this all simple and relatively effortless. Just trust me. A little effort in the gym has far reaching rewards. Let's get motivated. You can look however you want. You dont need to spend hours cooking and hours in the gym. You just need a little knowledge and some minimal effort in the right direction. Consistency is key here. Start with a 5x5 program. You can check out stronglifts here https://stronglifts.com That will build a solid core for you and it only requires about 45 min three days a week. You can do that for a few months to get your strength up and learn the core exercises. Feel free to add auxiliary exercises (such as curls or pullups) at any point. But sometimes less is more especially when starting out. Work your way up slowly. Dont be afraid to start with the lightest weights just to build confidence and master the form. You can get a friend or personal trainer who can help show you the actual exercises in person but also watching many YouTube videos for each exercise can help. There are a lot of examples and great detail for you there. I highly recommend you learn which muscles youre targeting and why. Focusing on the muscle and being mentally aware of the goal of each exercise is crucial to growing, learning, and avoiding injury. If you are not sure how many calories you're eating each day then you need to track them for at least one day or longer to get an idea. If you're overeating but trying to lose weight then you wont be successful. Let's cut the bs. The opposite is true if you're trying to gain weight. You're probably not eating enough. I have weighed over 190 lbs bulking at the gym before. It is something that required force feeding meals at night when I already ate four or five meals before that. But I dont recommend that approach. I recommend being consistent and eating healthy. Lift for aesthetics instead of being the hulk. I dont do steroids and I dont promote them. You can only get so bit naturally. But if natural bulking is your goal then you need to eat an excess amount of calories (typically 2500+ for anyone under 180 lbs is just enough to maintain your current weight. You would need probably 3500 to start seeing noticable gains in weight) I digress. Once your nutrition is understood and you're focusing on your goal weight and eating properly. You've been going to the gym. You have now to recognize that less is more. Dont think you need to go to the gym more and run more. Just trust the process. Eat less and go to the gym to lose weight. Eat more and go to the gym to gain. Rest properly. Dont add more yet because resting is when you build muscle and recover. So get 8+hours of sleep. Take naps when you can. Let your body repair. That's when your muscles are growing. Outside the gym. Not in the gym. In the gym is where you break your muscles down and that's why you feel pain. You are incurring minor injuries to the muscle and your body releases a type of acid which often is the cause of that burning sensation while working out. This is why you want to lift properly and also challenge your muscles each week with a little more effort and weight (within reason). To cause these little injuries so that you can rest eat and repair. You'll start to feel better and you'll start to be stronger. Your minor aches and pains will subside. You will have renewed energy. You'll be more confident. All good things come from knowledge of diet and exercise. Dont neglect your body. It's the only one you get. Hit me up if you have questions or feedback. Trying to inspire some new hope in people. 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And well not laught at me for the Main Reason i want to work out. Do u have aby idea WHAT can i do? As i am from vilage... Thanks for ideas.",-1.5943968253968244,0.3026126714285731,0.7604761904761936,103.46341269841272,93.71428571428572,4.253968253968254,12.063492063492065,5.82211442006289,-1.4555555555555555,237,3,64,2,9,79,51,70,0.023,0.8190000000000001,0.158,0.802,0,0,0,0,0,0,10.0,0,0,0,4,3,2,0,0,1,0,11,0,0,3,0,18,14,5,0,3,3,0,0,0,0,2,0,0,0,0,3,7,0,0,5,0,0,0,3,0,1,0,0,0,10,2,13,12,2,7,0,0,0,0,2,6,0,0,1,49,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5254511841704607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785735901470139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142679430285536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27454219644418826,0.0,0.0,0.0,0.2092536136379057,0.0,0.21000402505133028,0.0,0.0,0.0,0.0,0.5082940212711727,0.0,0.0,0.16532581592501114,0.0,0.0,0.0 fitness,Fanciful_Pleasures,2019/03/26,"In Search of People to Coach Hey all, I am looking for *10 motivated and determined* people to ***coach one on one*** for the next few months. **This is not an attempt to sell you anything of monetary value.** &#x200B; I've come a long way in my fitness journey, having multiple mentors and coaches, and I just want to give back to the community. I'd like to ***understand your goals and develop bespoke plans*** to help you reach your target on: \- Weight Loss \- Nutrition \- Weight Lifting \- Conditioning Don't miss out on this opportunity to get some one on one coaching. &#x200B; Let me know if you'd like *bespoke, tailored* plans to help you reach your health/fitness goals. Thanks! ",0.8436363636363637,1.7404996016260164,1.9807095343680707,87.50059866962307,126.15447154471545,4.742941611234294,24.05247597930525,6.273863323946077,1.4851105691056912,533,25,93,10,33,168,81,123,0.017,0.784,0.199,0.9617,0,0,0,0,0,0,48.0,0,7,0,8,2,6,0,0,4,0,6,2,0,1,1,15,15,5,0,2,3,0,2,2,0,0,0,0,0,0,2,6,2,0,3,4,1,2,2,2,0,4,0,3,11,4,20,13,3,15,0,2,1,0,11,8,0,2,6,57,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184439704743937,0.3571245304669496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092863662325347,0.0,0.0,0.0,0.0,0.11299670112627458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126585781901941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07677614002591174,0.14096935449966955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15620266729324314,0.0,0.0,0.19699710494019332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076075017369815,0.0,0.0,0.0,0.0,0.15026795598142,0.0,0.14358624710404458,0.0,0.0,0.13004753192849752,0.12340232401892495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729535630407595,0.0,0.0,0.0,0.0,0.0,0.15628468198324758,0.0,0.0,0.0,0.0,0.0,0.0,0.3983127992521391,0.0,0.0,0.0,0.0,0.0,0.0,0.20375545770179054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529327954128345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298178662846132,0.0,0.0,0.0,0.0,0.08667585455014076,0.1166433312791712,0.0,0.3578948927176632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571245304669496,0.0 fitness,Tommy_Wilson_,2019/03/26,"Gym newbie: full body vs split I’m a 22 year old male and I’ve been going to the gym for around about 4 or 5 weeks now. I recently got an in-body analysis which showed that I have the ideal body fat, idea water weight, and above average muscle mass. My current workout routine is 3-4 2 hour sessions every week which are full workouts. I usually start with 15 mins cardio, weights for an hour and a half, then finish with another 15 mins of cardio. What I want to know is should I stick to my current routine or should I move to split workouts to focus on specific areas? My main goal is to bulk up and increase my muscle mass all over. Any replies will be much appreciated! ",3.0723328877005334,4.676998198529418,4.242112299465242,86.66973262032086,74.36764705882355,7.0042780748663125,25.59893048128342,7.686295010490155,1.3080088235294118,529,18,108,7,11,173,93,136,0.0,0.917,0.083,0.8622,3,0,0,0,0,0,14.0,0,0,0,2,3,1,0,0,6,0,10,8,3,0,1,17,16,7,0,4,3,0,2,0,0,3,3,0,0,1,4,7,4,0,2,6,0,3,0,0,0,1,2,2,10,1,16,10,6,28,0,0,0,0,1,9,0,2,16,60,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443317440685767,0.17645163263759442,0.0,0.0,0.0,0.0,0.0,0.0,0.14980095525045387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.56074875009774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417794456996535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09563489804200677,0.0,0.13458536487320366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33143512731100194,0.0,0.0,0.1899626631679341,0.0,0.0,0.0,0.0,0.0,0.0,0.09247986573269698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17885032567576625,0.12370192370460376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765769290105978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615184825896515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191063316166849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533179310891545,0.0,0.09925330527296584,0.0,0.26996106272605475,0.40982867981985066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10836396547103752 fitness,Big_Smoke_420,2019/03/26,Push-up carryover to dips? I can barely do 7 - 8 reps of bodyweight dips. Can doing daily push-ups (i.e. 10 push-ups every hour) have a significant carryover to dips in my training regime? Reason I'm asking because I don't have dip bars at home.,3.0543877551020406,4.703327040816331,4.840561224489797,82.17676020408162,74.51020408163265,7.348979591836735,24.494897959183675,8.07648339933343,1.4768734693877552,191,6,37,3,4,65,37,49,0.0,0.946,0.054000000000000006,0.2869,0,0,0,0,0,0,12.0,0,0,0,0,0,0,0,0,1,0,7,1,0,1,0,1,9,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,1,0,0,1,0,0,0,0,0,3,0,5,9,0,3,0,0,0,0,1,2,0,0,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41856263134068733,0.0,0.0,0.0,0.0,0.2729291313710384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772277982592677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44910488925062864,0.0,0.4409191428430548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603360827052357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Angsty_Anakin,2019/03/26,"Any thoughts on this 4 Day Routine? Hey guys, I've been looking for a better 4 day routine while cutting so I can integrate a little more cardio. What do y'all think bout this routine? &#x200B; [https://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html](https://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html)",22.082307692307687,29.857009538461536,13.775076923076927,10.19492307692309,43.35897435897437,5.171282051282052,30.87692307692308,6.742157984588678,2.066852307692308,328,9,28,2,5,87,32,39,0.043,0.863,0.094,0.4137,2,0,0,0,0,0,40.0,0,1,0,1,1,2,1,0,2,0,3,1,0,0,0,2,6,2,0,0,0,0,0,0,0,0,1,0,0,1,3,0,0,0,2,0,0,0,0,1,0,0,2,1,2,1,2,4,1,5,0,0,1,0,3,2,0,0,3,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27295350888844044,0.3061084609511517,0.17131316805968938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22280137551050774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6498661752854963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494388479035917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25248844379739005,0.0,0.0,0.21154803022820826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614191551050223,0.0,0.19999509036610996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061084609511517,0.0 fitness,wwwbong,2019/03/26,"I cannot for the life of me do front squats. Ive been going to the gym 15 years or so. Im in good shape and I by and large know what the fuck im doing. But for the life of me I cannot do front squats. Either the barbell is resting on my collar bones and thus hurts like hell. Or I try to push it back further so its resting on my delts and it pushes into my adams apple. I can rest it on one side, but not the other without choking myself. Ive watched every video and tried again and again, but cant for the life of me do this. Where people have it almost at the back of their shoulders, how the hell are they doing that?! Please help.",0.02135714285714485,1.7779475642857143,1.7957142857142865,99.99928571428572,84.07142857142857,4.0,15.714285714285715,3.1291,-1.2647142857142852,489,8,120,0,14,160,83,140,0.092,0.813,0.095,-0.305,0,0,0,0,0,0,14.0,0,0,2,0,10,6,3,0,9,0,15,6,2,2,0,19,18,14,0,0,8,0,0,1,0,0,3,0,0,0,9,7,0,0,1,2,0,5,5,4,0,1,1,1,16,2,17,17,4,20,2,1,1,1,3,10,3,3,6,89,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21070899788706396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236057622819294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729109153222575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453337345442714,0.0,0.0,0.11958867083144432,0.1764934646381656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104260937729526,0.0,0.0,0.0,0.0,0.0,0.2252629849186298,0.0,0.4545875348582821,0.0,0.0,0.0,0.0,0.0,0.11564339428464555,0.0,0.0,0.0,0.0,0.0,0.4458855695218318,0.10280241919492078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258858416206668,0.0,0.0,0.0,0.0,0.0,0.0,0.1458813389052105,0.0,0.0,0.23098209710462256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857278380704672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20284099362539046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550600107309926 fitness,jeremyspence,2019/03/26,"Fitness plateau? Hey there everyone I’m looking for some help with achieving some of my fitness goals. For some background I’ve been working out consistently with free weights, HIIT, and cardio for the last year and I feel like I’ve hit a plateau. My current weight and height are 170lbs and 5’10” with 10% body fat. My goals are to get down to 155 and build overall cardiovascular endurance while keeping my muscular strength. Any suggestions?",4.911170886075952,7.922844974683546,3.795427215189875,85.43972310126584,73.9367088607595,6.481645569620253,33.925632911392405,7.6454224807358475,2.5538215189873417,359,19,62,5,8,104,57,79,0.0,0.807,0.193,0.9356,1,0,0,0,0,0,9.0,0,0,0,5,1,3,0,0,2,0,3,6,3,0,0,14,9,6,0,0,0,0,3,1,0,0,2,0,0,0,0,9,3,1,1,0,1,0,0,0,0,0,1,4,5,4,11,7,3,9,0,0,1,0,3,5,0,3,5,31,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596484882959272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037567764878855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613065026814793,0.0,0.0,0.0,0.0,0.13827157890040284,0.1953626851315671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287361581225347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18329710687364764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430673045226169,0.0,0.0,0.0,0.22290960043816369,0.0,0.0,0.0,0.0,0.0,0.1336006622483424,0.0,0.0,0.0,0.22964082625498894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6660107865028586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19908499685759756,0.0,0.0,0.0,0.0,0.0,0.17610180406031842 fitness,whatisareagent,2019/03/26,"What would happen if upper and lower chest workouts were neglected? Like in terms of muscle strength, endurance or size? Also would it lower how much a person can flat bench?",5.0076344086021525,7.890076645161294,4.427096774193551,81.727311827957,72.87096774193549,5.423655913978496,23.23655913978495,6.42735559955562,0.9353139784946238,140,4,21,1,3,42,29,31,0.214,0.64,0.146,-0.3899,2,0,0,0,0,0,4.0,0,0,0,1,2,3,0,0,1,0,4,1,1,1,0,7,5,5,0,3,2,0,0,1,0,2,0,0,0,1,2,1,0,1,0,1,0,0,0,1,0,0,1,0,0,2,2,2,2,3,0,1,0,0,1,2,0,2,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583001861698306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962033443413411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188913987800292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32936348928146025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912142598760468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6365544256868395,0.0,0.0,0.0 fitness,theroddy100,2019/03/26,"(Probably a dumb question but i'm new) My ribs make it look like im fat This might be a very dumb question but i've been hitting the gym for about 6 months now. I'm making great progress; went from 6'0"" (23m) at 220 lbs and very little muscle to now i'm 175 lbs and can very nearly bench my own weight so nothing to write home about but its great progress for me. My question has to do with my ribs. They still make it look like I have a gut (I still have about 4 lbs of fat that I want to lose around my whole core) but when i feel around my ribs there is very little fat over to of them. Will that go away when I lose the 4 lbs? Again I'm very new so if this is a straight dumb question I apologize. ",0.5147465437788021,2.011438709677421,1.6697926267281138,102.81040322580644,81.25806451612904,4.944700460829494,18.16820276497696,5.288315135182226,-0.8494700460829496,540,11,142,2,14,170,84,155,0.106,0.7140000000000001,0.179,0.9091,0,0,0,0,0,0,14.0,0,0,2,4,15,9,3,0,6,0,11,8,7,3,0,21,25,11,0,2,5,0,2,2,0,2,3,0,1,0,7,5,4,0,5,1,0,2,0,5,0,0,2,4,15,4,20,19,2,21,0,2,2,0,8,9,3,6,12,78,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950778265440836,0.0,0.0,0.10528061102638978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05665904753759113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06368419487326125,0.0,0.0,0.24708499959424035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240163584907456,0.0,0.0,0.0,0.0,0.0,0.1210400657336273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094901256437513,0.2246197625165271,0.0,0.0,0.1881981907608812,0.2507247415099125,0.0,0.0,0.0,0.0,0.22439541190751675,0.0,0.0,0.0,0.0,0.0,0.0,0.11887405837922728,0.0,0.0,0.08944229380029597,0.0,0.0,0.0,0.0,0.2164494042255611,0.0,0.0,0.0,0.10752107114036813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081567668765925,0.0,0.0,0.0,0.5021149411219056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17897666032249426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622910401076286,0.06609372691590533,0.0,0.0,0.1364544222070208,0.0,0.1038773408726019,0.0,0.12510689106606954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SalientSalmorejo,2019/03/26,"Minimalistic Conditioning - Question Currently on 531 BBB and I want to add some conditioning work. The commercial gym I'm using leaves me with no access to much of the stuff Jim mentions (etc prowler, farmer's walks etc). I'm thinking I could do one of the following: \- Add some bodyweight / cardio at the end of my workouts \- Outdoors running once or twice a week on off-days \- Some sort of barbell work (e.g. cleans maybe?) If I could choose I'd probably go with the 3rd option. Is there any sort of program or routine that would fit the bill? Any other alternatives? ",3.9160000000000004,6.46872407619048,4.350714285714286,82.57178571428574,74.90476190476191,7.2476190476190485,28.595238095238088,8.238735603445708,2.1481238095238093,448,19,82,8,10,141,77,105,0.021,0.936,0.042,0.2824,1,0,0,0,0,0,23.0,0,0,0,2,1,0,0,0,7,0,5,1,0,1,0,22,12,4,0,5,3,0,0,0,0,1,1,0,1,0,3,5,0,0,3,2,1,4,1,0,0,2,0,0,5,0,12,9,6,11,0,0,0,0,2,4,0,10,3,46,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27959385189607056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282671812043059,0.0,0.0,0.13257780270408853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182076968792208,0.0,0.4585372474247967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168320710224493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21767249292428303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20652605885063915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511200642418399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189289062712874,0.13930182078278286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216428385015876,0.0,0.0,0.0,0.2302891972621059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23533230029495145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172310061389295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754936849447492,0.0,0.0,0.12125248678333468,0.0,0.16489853965156429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993196912021748,0.0,0.0,0.14603340812468968,0.0,0.0,0.0 fitness,likey2eat,2019/03/26,"Gympass - Los Angeles/Start-up Hi! I was looking into getting a membership with Gympass that my employer offers. However they don't give a lot of information unless you sign up. Does anyone currently have a membership with them? Could you let me know your experience? Also! If you're in the LA area, could you let me know which gyms participate? Thank you! &#x200B;",2.779545454545456,5.819249681818185,4.684000000000001,73.236,90.06060606060606,9.306666666666667,27.81212121212121,9.120678840339163,3.876095757575758,293,14,47,11,10,99,52,66,0.0,0.936,0.064,0.6015,3,0,0,0,0,0,16.0,0,5,2,0,1,1,0,0,4,0,7,0,0,0,0,12,13,3,0,3,2,0,0,0,0,0,0,0,0,0,2,3,0,0,3,1,0,0,1,0,0,0,1,1,11,1,7,8,1,5,0,0,1,0,11,4,0,2,1,34,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840047546880894,0.0,0.2493049454790125,0.27958736811579865,0.0,0.0,0.0,0.0,0.0,0.1608859083756848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674200084728691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013553502080675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22507445185232766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021374670548568,0.2207255309962146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290545635269884,0.0,0.0,0.0,0.0,0.4705699971945673,0.0,0.0,0.0,0.0,0.0,0.19321960855902184,0.0,0.0,0.195616272399312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286053679554313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21183810533117745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27958736811579865,0.0 fitness,LorenzMatterhorn,2019/03/26,"Lightheaded and pale after first time back in gym Today i went to the gym for the first time in a few months and i did 4 sets of Benchpress followed by 4 sets of Squats. And then, after like 30min I became lightheaded , pale and felt really off. Exactly the same thing happened to me when I tried getting back into the gym a few months back. It really threw me off and I did not go again after that. Now it just really makes me demotivated and i don't know if i just went too hard by doing Sqauts and Benchpress on my first day back or if it might be something more serious. After i puked I kinda felt better. I also kept yawning during the workout for some reason. I know this is not r/Health , but has anyone had a similar experience or can give me some advice on how i should proceed ? 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In fact, my lady and I worked out legs this morning with no issues. During the game, I was pretty exhausted 10 minutes into the first half and 7 minutes into the second half. I’m also not the most competitive guy so competitiveness or adrenaline didn’t exactly push me through the game. Does this indicate my cardio is really bad? ",5.3601827242524935,7.5665549186046555,6.489800664451832,70.4161627906977,69.5813953488372,9.100332225913624,28.564784053156142,9.606745405546679,3.110217940199337,377,14,58,9,7,126,65,86,0.151,0.669,0.18,0.253,0,0,0,0,0,0,8.0,0,0,0,2,3,6,0,0,7,0,3,5,1,0,2,14,6,7,0,0,4,0,1,0,0,0,4,0,0,1,2,6,0,0,1,7,0,1,4,2,0,4,3,1,6,4,8,3,1,13,0,0,0,0,3,5,0,2,7,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21448517684360752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239417838195928,0.0,0.0,0.22822454716698345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459428726798087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23470990176852974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13561360380949924,0.0,0.0,0.0,0.0,0.2281368816768217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22495944908307944,0.0,0.0,0.0,0.26556726564142585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799386029328105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852413678996166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728631139747962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436407617102625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082646868957863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952580139965624,0.0,0.0,0.0,0.0,0.0,0.0 fitness,loanshork,2019/03/26,"Any advice for a two month tone up before a beach vacation? I’m already fairly skinny and I know two months isn’t much time for any drastic changes, just hoping to get a bit toned and drop a bit of fat. Any suggestions? Currently f 5’7 135 pounds. I will be lifting 3 times a week and aiming for fasted cardio (spin class) 5 times a week.",2.3408695652173925,4.12321026086957,3.602246376811596,89.71902173913048,76.82608695652173,6.339130434782609,21.644927536231886,7.1686216300943375,0.5983797101449273,264,7,55,3,6,86,52,69,0.035,0.911,0.053,0.264,1,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,6,0,3,3,2,0,0,6,7,3,0,1,1,0,0,0,0,1,2,0,0,0,0,3,2,0,1,1,0,0,1,0,0,2,0,0,2,1,6,5,3,11,0,0,0,0,1,1,0,1,9,24,2,1,0.0,0.0,0.0,0.0,0.0,0.18789798285737516,0.0,0.0,0.0,0.0,0.21219049556176087,0.0,0.0,0.0,0.0,0.392279732903401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361976845609785,0.0,0.0,0.0,0.4198492871589854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034112829240756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004606053285758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098168638874088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10567441716269392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069589716951524,0.0,0.14135107772724936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363675475754812,0.0,0.0,0.0,0.0,0.0,0.0,0.3756676228279679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084777181949454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fadamakka,2019/03/26,3rd week attempt at overload bench press Hey. I do 5x5 bench press as part of a 6 day ppl program. I've attempted 154 lbs (70kg) for three weeks and failed at 4t (now 3rd) set. Admittedly I haven't eaten enough or slept well enough. Also been quite stressed. Should I continue trying or do something about the volume?,1.6857142857142868,4.151131539682538,2.5295238095238126,92.95714285714287,82.80952380952381,5.504761904761906,21.698412698412696,6.868970318607317,0.499165079365079,249,8,52,3,7,78,53,63,0.14,0.825,0.035,-0.7501,0,0,1,0,0,0,10.0,0,0,0,4,4,3,0,1,2,0,5,2,1,0,0,5,8,5,0,1,2,0,2,0,0,1,0,0,0,0,0,1,1,0,1,0,0,0,1,2,1,1,3,2,3,1,6,4,3,8,0,1,0,0,2,2,0,2,5,26,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186417795494948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17632352598503587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5650006426683186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29607083623067704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907997383550736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210480429926937,0.0,0.0,0.0,0.0,0.0,0.0,0.3131843602736981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18562396317976115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386177979739652,0.0,0.2458238169949045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gingerking247,2019/03/26,"How To Find The Right Gym For Me? Hey there all, I'm new to this community so if this post doesn't meet the guidelines I apology first off. I'm a 24 year year old male who currently weighs 255 and is 6'3. I used to have a more active job, but I started a new job about a year ago and my weight and lack of gym time has caught up with me and I'm ready for a change. My question to everyone is when looking for a new gym, and I'm sure this is different for everyone but I'm just looking for ideas, what are the main factors about the gym you use that made you chose that gym? I have one in town, but everyone goes there and personally I'm not read to start working out in front of people I've known my whole life. I'm working on it, but I am self-conscious about this stuff. Thank you for anyone who takes the time to write me back, this is step one in a process which I am happy to be starting back up on. ",2.3895721537345898,3.049112152284266,3.6146084118926787,94.21036802030459,74.68527918781727,7.252936910804932,23.716098622189993,7.447530270364453,0.6096210297316889,702,19,175,8,14,229,108,197,0.016,0.889,0.096,0.9326,4,0,0,0,0,0,16.0,0,3,0,3,11,3,0,0,12,0,12,3,0,4,2,27,30,14,0,2,7,0,1,0,0,0,1,0,0,2,13,8,2,0,4,6,0,3,2,0,0,3,2,3,15,3,28,27,5,33,0,0,2,0,12,11,0,2,18,108,28,5,0.0,0.0,0.0,0.0,0.0,0.0,0.11011835711103554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08686131594277938,0.0,0.0,0.0,0.0,0.0,0.0,0.19104339056322148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141404367745427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978914462755708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561081940815275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135398015080152,0.10566609569322924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132240290704787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402354008412542,0.0,0.0,0.2465491615432398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08774410196323061,0.0,0.0,0.0,0.0,0.20863616502937765,0.0,0.0,0.0,0.0,0.11754511485091955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599331117738466,0.0,0.0,0.0,0.0,0.0,0.13035370217582196,0.0,0.1683567460717719,0.0,0.0,0.0,0.0,0.0,0.0,0.08612227856459923,0.10846886249631156,0.0,0.0,0.0,0.0,0.1189736323126641,0.0,0.0,0.0,0.0,0.0,0.13916092298242402,0.0,0.1242590570387424,0.0,0.0,0.0,0.0,0.0,0.0,0.10608784689311243,0.0,0.0,0.0,0.0,0.0,0.0,0.129594226346645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637822171754532,0.0,0.0,0.0,0.0,0.0,0.14220840797559753,0.0,0.0,0.11708100693022805,0.0,0.09340207073585144,0.0,0.0,0.11437009481852238,0.0,0.0,0.0,0.0,0.0,0.0,0.14487370596599486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21458178923187676,0.0,0.0,0.0,0.0,0.0,0.15127311923388584,0.0,0.0,0.0,0.13869326726916856,0.0,0.0,0.0,0.18087519948710545,0.0,0.0,0.0,0.0,0.0,0.23999133115665786 fitness,SwitchingtoUbuntu,2019/03/26,"Meal replacement powder; no nuts, no coconut, no soy Any good meal powders that are nutritionally complete that are nut free, coconut free, and soy free? Preferably less than $2 a meal, but im flexible on that point.",5.371916666666667,7.116513025000002,5.540000000000003,79.09166666666668,68.75,8.333333333333334,33.333333333333336,8.841846274778883,2.865333333333333,171,8,31,3,3,54,29,40,0.14300000000000002,0.619,0.238,0.6486,0,0,0,0,0,0,9.0,0,0,0,0,0,4,0,0,1,0,2,3,0,0,0,3,2,2,0,1,1,0,0,0,0,0,0,0,0,0,3,1,3,0,1,0,3,0,3,0,0,0,0,0,0,7,2,2,1,2,0,0,0,0,0,2,0,0,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269670912335347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5041198343285415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032803738306499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5193569953772624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545205884473867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JarkeyBacon,2019/03/26,"Does being a strong beginner mean you will progress at a slower rate? This is just a question I had. When I started lifting about a 1 year ago I was the strongest in my group of friends. This just made me wonder if I would progress at a slower rate then the others because I was already naturally quite muscular. &#x200B; Cheers",4.6071428571428585,6.490374793650794,4.682730158730159,83.93171428571429,70.90476190476191,6.9447619047619025,33.234920634920634,7.554174236665415,2.3380692063492066,264,13,48,3,5,82,47,63,0.0,0.716,0.284,0.9536,2,0,0,0,0,0,8.0,0,1,0,4,4,3,0,0,7,0,7,1,1,1,0,8,11,3,0,2,3,0,0,0,1,2,0,0,0,0,3,0,0,0,3,0,0,0,0,0,0,0,4,0,8,3,5,4,0,9,0,0,0,0,4,3,0,3,6,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294192018680775,0.0,0.0,0.0,0.2856029626936985,0.0,0.0,0.2804202244352972,0.3144821389951388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776800365861607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264861308230547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199955748340468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448920156463809,0.0,0.0,0.0,0.2819196586992029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899261187638372,0.2752759956656569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318685251955344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806681022021837,0.0,0.0,0.0,0.183851000093844,0.0,0.3144821389951388,0.1666649748315827 fitness,jaybeagle,2019/03/26,"Bulking up, I hit a plateau — how to reach the next level? I've been hitting the gym hard for about a year now and I've gained about 20 lbs in mass, got basic strength and muscle definition and felt good about my push-pull-leg split with exercises of 4-5 sets at 6-10 reps until recently, I don't seem to be going anywhere anymore. General question without going into too much detail of where I think I'm going wrong: Have any of you experienced hitting that ""wall"" after acquiring a solid foundation when seriously trying to bulk up? I've tried changing up my routine and eating a lot more recently, but sometimes I just feel as though I don't have that next gear quite in me, if that makes sense. Anyone can relate? Thanks for your help. ",6.634913793103447,6.28895182758621,7.1035775862068995,76.41605603448278,65.20689655172414,9.732758620689657,32.60775862068965,9.188382445141503,2.7317068965517235,585,21,111,9,8,192,107,145,0.034,0.848,0.118,0.8895,0,0,0,0,0,0,18.0,0,2,0,4,10,5,0,0,6,0,7,2,0,2,0,19,21,11,0,1,4,0,3,0,0,0,1,0,0,0,3,6,1,0,5,2,0,3,3,2,0,0,3,4,10,3,23,14,3,24,0,0,0,0,4,11,0,4,9,65,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207573269660165,0.0,0.0,0.0,0.1761070307664205,0.1241648131904012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785117410096916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170391425476934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08978743224040005,0.0,0.17050018303625986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027604900086085,0.14894177814018011,0.142023228797716,0.0,0.0,0.0,0.0,0.0,0.15907263378269876,0.0,0.0,0.0,0.0,0.0,0.1190250136301225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150968211975077,0.0,0.0,0.11853292467447772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053831395091384,0.0,0.0,0.0,0.3777067974452264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19892503144782084,0.18887324235601494,0.0,0.0,0.0,0.0,0.3506684695275469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165792890478306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562656122770984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634875238024849,0.0,0.0,0.0,0.11378311376976967,0.1744668792668525,0.0,0.0,0.0,0.0,0.0,0.0,0.2411240118925185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17117630010960502,0.0,0.0,0.0,0.0,0.0,0.1941507684132838,0.0,0.11435270302993543 fitness,bobwayne65,2019/03/26,"Check out the newest breakthrough in men fitness wear. Grab the DP joggers design for any intensive fitness training or just a casual wear that project your family Jewels. The Joggers also have built-in briefs to reduce riding up and offer a snug fit. Likewise, the briefs use an antibacterial yet breathable material, leaving you feeling fresh no matter your activity. https://www.kickstarter.com/projects/alkimos/alkimos-multi-purpose-joggers-with-penis-pouch",14.251428571428573,18.530069698412703,10.301777777777783,43.646000000000036,50.42857142857143,9.484444444444444,37.99682539682539,9.888512548439397,4.7033073015873015,393,16,38,7,5,112,53,63,0.032,0.733,0.236,0.8807,0,0,0,0,0,0,21.0,0,3,0,0,3,1,0,0,7,0,1,2,2,1,0,7,3,3,0,0,2,0,2,0,0,0,0,0,0,1,1,2,0,0,1,1,1,3,1,0,0,0,0,2,3,1,5,3,0,11,0,0,0,0,5,6,0,1,2,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39429736222484063,0.0,0.0,0.0,0.33529554643556075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648100906218003,0.0,0.24930434378166594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5220759824587826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258427867775326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BigAwkwardGuy,2019/03/26,"How to train my chest with gynecomastea? Got it diagnosed by a doctor. I'm also very fat (around 26% body fat). How do I train my chest? All three heads or only the upper head?",-0.298333333333332,1.975963611111112,1.968,93.77700000000004,93.44444444444444,5.102222222222223,12.755555555555556,6.742157984588678,-0.6006044444444445,134,2,30,2,5,45,30,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,0,4,0,0,0,2,0,1,9,7,2,1,6,3,4,0,0,1,0,0,0,0,0,4,0,0,0,1,2,2,0,0,0,0,0,0,0,0,1,1,0,3,0,4,2,1,2,0,0,0,0,0,2,0,1,0,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427168425777908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27018825368194377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371311958367991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080562678063311,0.0,0.0,0.0,0.3106553525175605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24274467839969224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6229776587055313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23083303666112226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250427541537773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kissa55,2019/03/26,"Dumbbell home workout I live in a small apartment with no space for a room just for training. So im thinking about getting a bench and dumbbells for home workout. I Get them with a 40% discount thanks to my girlfriend, otherwize i would not do it because its very expensive in Norway. I have in all years struggled with hitting The gym. The last two years i have been very active with muay thai but that closed down so now i want to train thai and weights at home. Anyways, my question is: Would dumbbells at home be a ok substitute for The gym? Im thinking its better to train that instead of not doing anything.. and how do you train back with dumbells in a good way? Long post sorry :) thanks for all responses! ",2.679875776397516,5.143068043478261,2.876024844720501,91.99956521739132,78.71014492753623,5.1022774327122145,27.97308488612836,6.18269132825596,1.1007954451345752,562,25,109,4,14,171,85,138,0.059,0.769,0.172,0.9651,0,0,0,0,0,0,16.0,0,1,1,1,9,6,0,1,9,1,10,1,0,1,2,22,18,7,0,3,4,0,1,0,1,2,0,0,5,0,5,9,1,0,3,4,2,0,3,1,0,1,1,1,10,5,22,13,2,20,0,0,0,0,4,12,0,1,6,74,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120577965788411,0.0,0.0,0.0,0.0,0.11266903144748835,0.0,0.08932055818370127,0.0,0.0,0.0,0.0,0.12958985886630267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310700664313126,0.0,0.0,0.12289860092336236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5879079186510348,0.0,0.0,0.0,0.0,0.0,0.3165452734797861,0.0,0.0,0.0,0.0,0.0,0.0,0.11943780340784448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938466241750765,0.12967041797216766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033088379491995,0.0,0.0,0.0,0.0,0.0,0.1641420450248928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402325215490932,0.0,0.0,0.0,0.0,0.0,0.1531802210521461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698019077607609,0.0,0.0,0.0,0.18777519196591416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431340798609799,0.0,0.0,0.0,0.0,0.24179769373252916,0.08642451049198789,0.11630508704273028,0.0,0.17842853163226374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20817496032399133,0.0,0.0,0.1887151797121254 fitness,pettypaybacksp,2019/03/26,"Comment on squats There was a comment here, some years ago, where a guy wrote a beautiful motivational, long comment on squats. Sorry if its too much tip of my tongue",3.7921505376344085,6.372695741935487,4.046451612903226,84.4563440860215,75.45161290322581,6.713978494623658,26.46236559139785,7.793537801064563,1.5559591397849468,132,5,25,2,3,41,25,31,0.042,0.833,0.125,0.5574,0,0,0,0,0,0,4.0,0,0,0,1,4,0,0,0,3,0,1,0,0,1,0,4,2,1,0,1,1,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,2,0,1,0,3,0,2,6,0,0,0,0,5,3,0,2,3,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.4064039503430907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45395509944848406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4057294840195976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370265086925377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132170506176029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295238164913221 fitness,fabtool,2019/03/26,"ECA/Clenbuterol/DNP/? Hi, r/Fitness. I've been looking through this subreddit and seen a lot of discussions about ECA stack, DNP and Clen but I would like to hear from some good comparisons and what the veterans think would be the best choice for me. I'm 5 ft 11 and weigh 105kg, with 25% bf. Been lifting 4-5 days a week for just over the past 2 years. With cardio, for an hour, maybe 2 hours a week max. About a year ago, I switched from doing a highly physical job to a desk based job, and over time I've slowly seen my bodyfat percentage creep up. I've began a diet a few weeks ago, consisting of 1600 calories a day, 5 days a week. 2 days a week im off it and eat up to around 3000 each day (still usually work out on the weekend - my days off in the gym tend to be midweek). I've been losing 1-2lbs each week. I want to speed this process up a little, please don't tell me to do it naturally - the reason I'm asking here is for advice with the intention of harm reduction. So I've been looking at ECA stacks which seem relatively safe, with minimum side effects. Clenbuterol seems interesting and from what I've seen it seems more effective than ECA but with more side effects. DNP I do not know much about but have heard that it's pretty dangerous. What does /r/fitness recommend? I want to get down to 90-95kg within the next couple of months, or less if possible. Happy with other PED suggestions too, I can get whatever is needed. Thanks for reading.",3.144647473560518,4.5455564729729785,4.179130434782612,88.02239130434782,73.79729729729729,7.8505287896592275,25.369565217391305,8.456263369488248,1.4988858989424203,1140,37,245,20,23,370,176,296,0.042,0.8009999999999999,0.158,0.9877,2,0,0,0,0,0,45.0,0,0,0,6,9,10,1,0,21,0,16,4,0,5,0,42,39,13,0,6,7,0,0,1,1,2,1,2,0,0,12,17,3,1,9,3,0,0,2,3,0,0,9,7,10,7,45,26,10,45,0,1,5,0,8,18,0,7,28,132,22,5,0.0,0.0,0.0,0.0,0.0,0.09957940771058896,0.18066349185043964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071616335680786,0.09526648234782546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106941959200521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275483583359715,0.0,0.3943178914353246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917687559936115,0.0,0.0,0.0,0.0,0.10427323058467064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648126632056773,0.0,0.0,0.08547223894101781,0.0,0.0,0.0,0.0,0.0,0.10847870104870012,0.0,0.0,0.0,0.0,0.11485321220002845,0.0,0.0,0.10766716908318527,0.0,0.0,0.20070982258464712,0.0,0.0,0.0,0.11007380493853508,0.0,0.2022479884633876,0.0,0.0,0.0,0.05600377242586094,0.0,0.0,0.0,0.0,0.0,0.0,0.04978514618179729,0.10213457740099052,0.0,0.0,0.17114738672719693,0.11400450802365768,0.0,0.08663513520220957,0.0,0.0,0.0,0.0,0.10237626308404688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133879919311478,0.0,0.07491116394802974,0.07556052349155098,0.0,0.0,0.1083760582289432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727889702031046,0.0,0.0,0.0,0.11185998889703068,0.0,0.1148814466850613,0.0,0.1036730013827108,0.0,0.0,0.0,0.0,0.0,0.0,0.1019315749327158,0.0,0.0,0.10477428230187652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783087183178765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138066464803421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08906858608288387,0.09381951036712946,0.0,0.0,0.0,0.06529596738417863,0.0,0.0,0.059421040877723735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122328571988699,0.0,0.12021123683479593,0.0,0.4904474439156161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07418732440662823,0.0,0.0,0.144779353195767,0.0,0.0,0.1312456676558121 fitness,assassingirl_,2019/03/26,"Scared of running because of IBS? Hello this is my first post here so please go easy on me. I am 22F if that matters. I hike on the treadmill, cycle, and do other cardio machines but I want to get back into running. I used to do it a lot in my early teens but my stomach started causing me pain during and after running. I have IBS-D and running always (doesn't matter my diet, the time of day, how much sleep I get, etc) causes me intense stomach issues and indgestion after I have a run even if it's a light one. &#x200B; Any tips besides chugging Imodium? I really want to get back into running for a 5k that I want to run next year. Thanks!",1.5235139860139846,3.6020044166666665,3.5669696969697005,87.57430069930072,80.5909090909091,4.9706293706293705,24.547785547785548,5.873414542411696,0.7264351981351989,501,19,97,3,13,170,86,132,0.059,0.821,0.121,0.6018,0,0,0,0,0,0,21.0,0,0,0,1,6,3,0,1,6,0,7,6,3,4,0,20,17,10,0,5,4,0,0,0,0,0,2,0,0,0,6,6,1,0,0,0,0,8,1,2,0,2,0,1,16,1,15,17,3,25,0,0,0,0,1,5,0,3,11,69,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391090984921354,0.1873947101190443,0.21015705765619191,0.11761410065346177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26598065613139577,0.0,0.1054306599005249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553411384787533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154050009261032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928885260038842,0.11423395145220705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711389585617307,0.0,0.0,0.0,0.0,0.2710827116515643,0.0,0.0982932841162368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18051819668649466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470386180683409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714049558646368,0.0,0.0,0.0,0.18393768067059504,0.0,0.0,0.0,0.0,0.0,0.0,0.11719755824135113,0.0,0.1840343892615252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189850666778204,0.0,0.0,0.16564134823803672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079824283255242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315631605408865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307809566112092,0.0,0.0,0.0,0.0,0.0,0.12241715872901518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592320612189598,0.0,0.0,0.0,0.0,0.0,0.0,0.10085039648694463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493760263714957,0.0,0.0,0.30603681922845805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015705765619191,0.11137618446906496 fitness,HeYiTsMeabcdefg,2019/03/26,"I'm obese and lordotic. How do i perform crunches so as to help me correct my spine and loose weight? Hi So I do a bit of a work out usually running 1.5 km at a pace of 8 something minutes/km and a bit of weight training at a local open gym.. There is some table like setup(for privacy purposes I can't show it here...) for performing crunches and stuff... I tried to do them (heard crunches help with lordosis ) But when I'm lying down on the table, I can certainly feel that my back is highly bent forward and not straight at all... (But I do know that I can make it straight when I'm lying down in my back...(at least in bed i can do that..)..idk..) And when I try to pull my upper body back up, I can feel that my back is still bent forward (typical hyperlordosis curve) and while polling myself up I was feel tension in the lower back when it was bent forward ...... I thought that I am doing crunches the wrong way because I was applying pressure in my back when it was bent the wrong way and I did not want to exaggerate my lordosis in any way... I'm sorry for the lack of detail here, but do you think I was doing the crunches wrong? Or is it normal to feel this way and will it get better? Help me. Thanks.",2.0144750430292566,3.5703170682730985,3.725048766494549,89.47469879518074,77.11244979919678,6.8312105565117625,25.511761331038446,7.62386473244151,1.2097231210556516,926,34,204,13,21,310,122,249,0.108,0.8109999999999999,0.081,0.1775,1,0,1,0,0,0,50.0,0,1,1,4,17,9,0,2,11,0,25,5,2,2,3,34,41,23,0,3,6,0,6,1,0,1,1,1,1,0,12,12,3,0,7,2,0,5,3,5,0,0,8,7,28,4,27,32,6,47,0,0,0,0,7,28,0,2,17,140,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761777656884959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5265906134861487,0.0,0.0695774856773047,0.0,0.0,0.0,0.0,0.10094581507932628,0.24921834163164616,0.12678162436125331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308464762982816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05963241149869643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22951295327977095,0.12059309873981215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06272727810588047,0.0,0.0,0.0,0.0,0.0,0.0,0.055762077710419584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761880234896639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183103878437063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786903427440215,0.0,0.12776818360317413,0.0,0.0,0.09115078079028464,0.0,0.0,0.0,0.13066074078421944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10508296608674386,0.0,0.0,0.0,0.07313504301379048,0.0,0.09061284905720136,0.0,0.0,0.0,0.0,0.0,0.1549844647167873,0.0,0.0,0.0,0.0,0.0,0.12570691832324107,0.0,0.06732156922438058,0.3623898324177676,0.0,0.2779787510627467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08309384758225426,0.0,0.0,0.0,0.3743760650054864,0.0,0.0 fitness,crickchinx,2019/03/26,Reached my weight goal! What should I do next? Lost 22 kgs but still there is some fat on my stomach. Should I change my nutrition to gain muscle or continue the same weight loss diet?,1.1408333333333367,3.77258475,1.312444444444445,98.47700000000002,90.38888888888887,5.102222222222223,18.31111111111111,6.742157984588678,0.029117777777777576,145,4,31,2,5,43,31,36,0.112,0.731,0.157,0.4314,0,0,0,0,0,0,4.0,0,0,0,4,2,2,0,0,1,0,4,5,2,0,0,6,5,2,0,2,2,0,2,0,0,2,1,0,0,0,1,0,4,0,0,0,0,0,0,2,0,0,1,2,5,0,2,2,2,4,0,2,0,0,0,1,0,2,3,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343431205914779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450101685181999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33612690985517435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25240105404385965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7697370133499856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,choijw2,2019/03/26,"HELP, building lean muscle while losing fat? 29 years old 5'5 male, I was pretty heavy side, being at 195lb last July This morning I checked my weight and i was at 178. My main goal here is well... getting in shape... lean muscle without bulking up. Lifting regularly (mostly compound workouts, 5 set of heavy weight with about 5-6 reps each) with cardio couple days a week. Progress was slow at first and then I started to watch my macro and fat losing sped up real fast... lost about 4-5lb last one month. I am approaching pretty aggressive on weight loss current daily calories goal is 1600 **100g carb (25%)** **140g protein (35%)** **71g fat (40%)** Everyone telling me I lost a lot of weight, no more big belly and etc but I noticed I couldn't lift as much as I could.... maybe 85-90% of what I could before. Am I just low on energy? &#x200B; I see all these different macro setting for strength training/ weight lose/ muscle gain etc Do I need to adjust my macro? if so what should my new macro should look like? &#x200B; Thanks, &#x200B;",0.3048614072494651,2.595839059701497,1.2676247334754829,96.20301492537314,101.18905472636816,3.4911727078891266,19.175692963752667,5.494401672091744,-0.1979286140724943,805,27,160,6,35,249,137,201,0.07,0.7909999999999999,0.139,0.9573,2,0,0,0,0,0,69.0,0,0,0,12,6,12,1,0,2,0,14,9,3,0,1,22,22,11,0,7,4,0,5,1,0,2,4,0,0,1,4,7,8,0,1,1,1,1,3,8,1,2,5,8,19,4,21,11,9,31,0,7,3,0,3,12,0,3,17,84,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902530127474511,0.3255092905029148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07598339668977998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258944896852846,0.09880312620921404,0.0,0.05758783367767956,0.0,0.0,0.0,0.0,0.0932941818336032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991748709145401,0.0,0.0,0.0,0.08532511894944242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0759542099883596,0.0,0.0,0.0,0.0,0.04665290813209262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05985249998216428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14557454925293808,0.0,0.0,0.0,0.0,0.0,0.04362498552881235,0.0,0.0,0.0,0.07498523999511612,0.299694510964589,0.1949518983181192,0.07591534442184605,0.0,0.0,0.0,0.0,0.08970874523952636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127435007970294,0.0,0.06564203771232774,0.06621104881024972,0.0,0.08624158636719087,0.0,0.0,0.0,0.0,0.101662853782453,0.09369999338829446,0.0,0.0605085460960761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169006347933264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10163716362671477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07115648705186123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06320340118905095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07804769247334792,0.08221076156210509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07162699548084818,0.5436857578821737,0.08028685343053044,0.0,0.0,0.0,0.0,0.08607711258992222,0.0,0.0,0.0,0.0,0.0,0.0,0.3255092905029148,0.057502998296884975 fitness,jaybooo93,2019/03/26,"Uneven scapula when squatting I squat low bar and the past few months I’ve noticed I favored my right side when squatting and eventually realized the bar was slipping down on my left shoulder blade which was causing this to happen. My left shoulder blade has been popping/snapping when I shrug my shoulders. I tons of back work, way more than chest, so I don’t see how this could be from an imbalance. Anyone ever had the issue? I’ve been stretching my upper traps, chest, and front delts a lot the past week hoping that maybe it’ll make a difference.",7.146857142857144,7.2598670666666685,6.294047619047621,81.10678571428573,64.04761904761905,8.523809523809524,33.6904761904762,7.793537801064563,2.3654761904761905,442,17,81,4,6,134,76,105,0.021,0.921,0.057,0.5423,0,0,0,0,0,0,10.0,0,0,0,1,7,3,0,0,7,0,10,7,5,3,1,11,14,8,0,2,0,0,0,0,0,1,0,0,0,0,5,3,2,0,1,2,0,1,1,1,0,0,5,1,10,2,6,6,4,20,0,1,1,0,0,9,0,2,9,51,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521074968472975,0.0,0.0,0.0,0.0,0.0,0.0,0.1596887732179478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133387867481205,0.0,0.0,0.0,0.0,0.0,0.16581108755320467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21697551767144369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785335920193533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364576144694567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626751045184644,0.0,0.0,0.0,0.0,0.0,0.21675808904044505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512776260001717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765573247055702,0.0,0.0,0.13862425603548634,0.0,0.20863682016868307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657637025299369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364386491619237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964973741456487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735277911211847,0.0,0.0,0.0,0.0,0.1654895869208211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648422501751634,0.16658385462264097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15118941632314167,0.0,0.0,0.0,0.0,0.0,0.0 fitness,devm22,2019/03/26,"Running vs HIIT while on hypertrophy training Hey guys just looking for some opinions on what I should do. I have been doing hypertrophy training tuesday and thursday while on wednesday and friday have been MMA training. The person I do the hypertrophy with said that in order not to ""ruin"" the gain of tuesday and thursday if I do my usual HIITS it should be sunday. My question is if I should just keep doing that or if I can incorporate instead of HIIT doing some running even mid week (around 10kms runs) on days that I don't have the hypertrophy training (although I read its also possibly doing the running well before the training doesn't affect it?). Thanks in advance",8.090368663594468,8.324421677419355,8.066958525345623,68.77758064516132,62.064516129032256,9.02119815668203,37.87557603686636,8.418075326091056,3.4492479262672813,544,25,83,6,7,176,72,124,0.02,0.934,0.046,0.4756,0,0,0,0,0,0,11.0,0,0,0,2,7,3,0,0,6,0,20,0,0,1,0,22,24,11,0,6,8,0,0,0,0,3,0,1,0,2,7,5,0,1,1,1,0,5,3,1,1,0,3,2,10,2,12,17,2,25,0,1,1,0,5,8,0,8,11,74,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122933557028614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363213464564257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22589232358547906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712038435556652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17533803001538456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628534373214976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359587021241985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22292488668632887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23179498988183994,0.0,0.0,0.0,0.29927343881037666,0.0,0.0,0.0,0.0,0.0,0.0,0.29738308296314403,0.0,0.2655382033715131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525193037331788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444057618115609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923736955846276,0.0,0.0,0.0,0.2129411048399692,0.0,0.23868614282715644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lou_krause,2019/03/26,28 inch waist 40 inch stomach Hi guys I’m a 23 year old girl and I’ve recently put on about 10 lbs that I can’t seem to shift! I’m 5’7 147lbs and my stomach is 40 inch and it’s really getting me down since it doesn’t seem that anything I do is making it smaller. Any tips?? ,-2.8807142857142836,-1.5569801428571424,0.13051587301587375,103.47767857142858,112.33333333333334,3.36984126984127,14.773809523809526,5.46131890053228,-1.0024380952380954,213,6,55,2,12,73,46,63,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,5,3,3,1,0,6,11,3,0,0,0,0,0,0,0,0,0,0,0,2,5,3,1,0,2,0,0,1,2,0,0,0,0,0,4,0,4,11,0,9,0,0,0,0,3,5,0,2,3,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20741253860967526,0.0,0.0,0.0,0.0,0.0,0.0,0.2509915289939265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935150939798087,0.0,0.0,0.0,0.0,0.0,0.0,0.3020009801787705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359190976860228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32004940259521203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066123159499527,0.0,0.0,0.0,0.0,0.19539276916380985,0.0,0.3011537241775257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5553266582318341,0.0,0.0,0.0,0.2523016815980032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19641196959412635 fitness,TheCatWranglerX,2019/03/26,"Trying to get back into shape. Really sore, should I take today off? So two days ago, I went for a jog. It’s been quite a while since I’ve done that. (Years) yesterday I went on a walk (not unusual) and then did some Zumba on the tv later in the day. My legs are aching so bad. If I went walking, could I risk pulling or tearing my muscles? ",-0.617916666666666,1.4885874861111112,1.624444444444446,97.665,90.80555555555556,4.866666666666667,16.333333333333336,6.42735559955562,-0.4207333333333332,257,6,61,3,9,86,59,72,0.182,0.818,0.0,-0.9177,0,0,0,0,0,0,14.0,0,0,0,1,3,2,0,1,5,0,6,2,1,0,0,8,11,7,0,3,3,0,0,0,0,1,1,0,0,0,2,2,0,0,0,2,0,7,1,2,0,1,6,0,7,0,7,3,1,23,0,0,0,0,0,6,0,3,10,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.203634891984428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664221126389207,0.1918084625293456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341450414609986,0.0,0.0,0.2963036616032074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23508559422172526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200203812262425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443378635564933,0.0,0.0,0.14716593983005474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900285985605988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17272252405871502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177498087647417,0.0,0.0,0.15596631154066753,0.0,0.2244052340651379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6388644127170339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793358128293255 fitness,SwickBoi,2019/03/26,"Plan until summer Hello, this is my first time posting here and I’m excited. Male/17/70kg(155lb)/178cm(5’10”)/21%BF I have been lifting poorly the last few months but it’s nothing special. However I would like to know what the best plan for me until summer is. I am nowhere near fit but I would prefer having some abs visible during summer. I have strong abs but they are covered by fat. So the main question is: Should I keep burning fat and just show this little muscle and if yes, what should I focus on (would appreciate some compound exercises or something to get me started). Thanks a lot and I realise that it isn’t that easy to understand what I’m asking for, since I myself have no idea what I want either. Photo of my current state (This is the only one I have at this time since I’m not at home at the time of writing this post): [Somewhat flexed](https://imgur.com/a/JmTYQG4)",3.0268547875713376,5.890618819277107,3.171585288522511,87.88517755231457,80.68674698795179,5.18148383005707,23.194673430564364,6.5966054737557815,0.8145951807228924,708,24,125,7,19,216,104,166,0.048,0.772,0.18,0.9753,2,0,1,0,0,0,35.0,0,0,1,5,3,6,0,0,6,1,18,3,2,0,0,29,29,12,0,8,8,0,0,1,0,5,3,0,1,0,13,4,2,1,5,2,1,0,3,0,0,2,1,0,17,6,15,23,8,23,0,0,0,0,5,7,0,7,14,93,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009948823122292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909461972578876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476730464654825,0.0,0.0,0.0,0.0,0.09506181219755384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825115433238296,0.0,0.0,0.0,0.0,0.20540036860300045,0.0,0.0,0.0,0.16172628040896075,0.0,0.0,0.0999954316973294,0.14831423180141226,0.0,0.0,0.0,0.0,0.0,0.0888919972516823,0.18236255730730533,0.0,0.0,0.0,0.0,0.0,0.1546881106298666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145231436861244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745867529900494,0.0,0.0,0.0,0.12329460853856973,0.13838182454495015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485172472066718,0.0,0.0,0.0,0.0,0.0,0.2038265994481684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010232556165585,0.0,0.0,0.0,0.0,0.1400746577950522,0.0,0.0,0.1287857519421633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675159017763072,0.0,0.0,0.0,0.0,0.0,0.0,0.3182910209667702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941725730432546,0.0,0.0,0.0,0.0,0.10731932869413782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877580017355846,0.0,0.0,0.0 fitness,asbeastos,2019/03/26,"The Smith Machine / bench press help Does the smith machine affect gains at all in regards to bench press? Obviously it's easier to work so you aren't going to do the same weight on a free bench and the smith machine you will lift slightly more on the smith machine but I've seen comments around this sub suggesting that moving away from the smith somehow increases strength? If so how. Thanks!",3.4352702702702693,6.268038945945951,3.006689189189192,89.98138513513516,78.45945945945945,5.8621621621621625,25.466216216216218,7.1686216300943375,1.213627027027028,318,12,59,4,8,94,54,74,0.0,0.792,0.208,0.9415,0,0,0,0,0,0,5.0,0,2,0,3,5,3,0,0,7,0,3,1,0,2,2,10,6,6,0,1,2,0,3,0,0,1,0,0,0,0,3,2,1,0,0,0,1,3,1,0,0,0,1,4,2,4,10,4,4,9,0,0,1,0,5,6,0,2,0,35,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316840501788464,0.0,0.0,0.35006052401500226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260559770892417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21175145557636707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497391903956035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960041529559213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430307679786864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537141841813651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712499219608564,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ActuallyNotCreepy,2019/03/26,"Pleeeease help me with my recurring lower back pain Hey guys &#x200B; Just signed up so I can see if anyone has any advice for me. I am getting lower back pain, around the upper right butt/QL but I can't locate the source &#x200B; I keep hurting it in the gym. I think I did it with too deep squats, my lower back ached. I took a video of me doing a squat and damn I have a bad butt wink if I go to parallel. Now 3 weeks on it keeps returning! I dropped my deadlift from 80kg to 50 now, and still it comes back after DL \[my DL form is OK, have a video if anyone wants\] For legs Im doing assisted pistol squats to unload my back and have removed any loaded squat. I can't track down which damn muscle it is that's the root cause. I am generally tight as arseholes all over, so I am working on my flexibility, and heavily working on hip mobility. I am massaging my QL, TFL, which was painful for the first session but now getting easier, stretching the rest of my leg muscles \[minus hamstrings, since I have APT and working on getting that back to normal first\] &#x200B; If I do a spinal twist, I can kinda feel the ache in my right QL, and if I stick a lacrosse ball in that area, I can reproduce a similar ache, so maybe its that, but why does it keep returning if I'm not doing the movement that caused it in the first place? I can't imagine its a weak muscle, since I am very athletic and have done squats and deadlifts for many years now, but could it be weak? I have the kind of body that all my friends are jealous of, yet I'm the only one of them getting up off the couch making old man noises as I go! &#x200B; Any advice or suggestions on things to do to A: locate the source, B: stretch the QL, and C: generally become a supple snake in the process is most appreciated. &#x200B; Thanks!!",5.4422369274685325,5.144418297002723,6.015905021409107,83.05851952770212,67.66485013623978,8.952329051511613,30.55520954975996,8.418075326091056,2.028299701570001,1413,48,299,18,21,460,186,367,0.118,0.7979999999999999,0.085,-0.8869,3,0,0,1,0,0,66.0,0,0,1,6,18,14,3,0,25,1,32,11,6,4,2,47,51,25,0,9,13,0,2,0,1,0,5,0,1,2,19,13,0,4,3,4,0,6,4,10,0,4,4,3,37,4,37,45,5,53,0,1,1,1,7,24,3,9,22,197,56,4,0.0,0.0,0.0,0.0,0.0,0.1364630405862063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782731238460496,0.4242209753274305,0.14244880199958418,0.0,0.0,0.0,0.0,0.09764558023852432,0.0,0.0,0.062158451062310376,0.0,0.0,0.0,0.32214356620908696,0.058300393118735125,0.0,0.07711547890549526,0.0,0.0,0.0,0.0,0.0,0.07755908205642427,0.0,0.0,0.0,0.0,0.0,0.14345762737697415,0.0,0.060147471573360936,0.0,0.0,0.0,0.05574904023726016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06110373557169011,0.0714545248887606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035305275681431235,0.0,0.0,0.0,0.0,0.17817760035379426,0.0,0.0,0.053946098722402025,0.0,0.14592130744345774,0.0,0.07936554369569161,0.0,0.0,0.0,0.0,0.06913705750792586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04680177185540217,0.0,0.0,0.0,0.0,0.0,0.07474838188384902,0.0,0.07542225072507727,0.0,0.0,0.18618919947738555,0.0,0.07271128752031826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04660827777939039,0.07079090413401871,0.07014791745350399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841301140627241,0.0,0.0,0.07326888124503493,0.0,0.04731476831434831,0.05310454402564479,0.22289400787300745,0.0,0.0,0.0,0.0,0.0,0.0,0.07295155615745119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925918061105333,0.0,0.0,0.0,0.0,0.05564094522410065,0.0,0.0,0.0,0.0,0.11551880301621448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05576179452218323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428485540010986,0.0,0.0,0.04638817757290676,0.04474060677866061,0.0,0.0,0.0,0.0,0.0,0.0,0.07757739199329737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05761237904758933,0.041184194775443585,0.0,0.05600886015089659,0.0,0.0,0.0,0.06300559100465522,0.0,0.0,0.0,0.0,0.15249881618457187,0.0,0.0,0.0,0.0,0.4242209753274305,0.04496457471441237 fitness,Redrocket1701,2019/03/26,"Pain when running help Hi. So a little background. I'm 23 and work in an office. I sit down most of my day to work. And I'm unhealthy. I want that to change. So I've been eating better, going to the gym really just trying to improve myself as much as I can. Gym is going great. Love weights, resistance machines all that. However I've also taken running. This is probably my favourite thing, especially street running. Just being by myself mentally has been doing some wonders for me recently. However I have an issue while running. After about half a mil or so I start getting this pain in the small of my back. This isnt an ache, that I'd be fine with. This is an excruciating, stabbing pain that makes me have to stop running. The other day I had to lay on the floor for a good ten minutes for the pain to stop. Has anyone experianced this before? Any idea what could be casing it? Could it be shoes? Technique? Something else? Any help would be greatly appreciated. TL,DR: pain in lower back when running. Please help.",1.136017316017316,3.7721099393939386,2.8415945165945184,87.28477272727272,91.020202020202,5.050793650793652,21.71789321789322,6.7097532225279775,0.8047165945165946,800,29,150,11,28,263,119,198,0.14400000000000002,0.693,0.162,0.2817,3,0,1,0,0,0,32.0,0,0,0,3,11,11,0,0,12,0,21,9,1,1,1,18,32,12,0,4,3,0,1,0,0,1,5,0,0,0,14,3,2,2,2,2,0,8,1,5,0,2,4,1,13,6,23,20,4,30,0,0,0,1,5,9,0,4,12,103,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310950150512977,0.0,0.0,0.0,0.1583535888211344,0.0,0.0,0.0,0.0,0.08141097632750274,0.0,0.0,0.0,0.0,0.0,0.0,0.17905587519436125,0.0,0.0,0.0,0.09907385736705812,0.0,0.0,0.10297339604997928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316812706331087,0.0,0.0,0.0,0.0,0.1859207056356236,0.0,0.0,0.15017619818061365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913756145491625,0.09726281867868652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06083017826786751,0.0,0.13234037594422884,0.0976564556639123,0.0,0.25673027508282664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23412291255567305,0.0,0.0,0.0,0.0,0.0,0.0,0.13143596518484765,0.0,0.12152328731846007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166940395301347,0.0,0.0,0.0,0.0,0.0,0.0,0.10508315407218163,0.0,0.07771832354715427,0.0,0.0,0.0,0.0,0.0,0.11733465089476156,0.0,0.0,0.0,0.0,0.0,0.08558988101237305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6194517886068278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780582539585592,0.0,0.0,0.0,0.0,0.1255318694428086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07458841792833022,0.0,0.11496116225669847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08963395718541564,0.0,0.0,0.08241017152842313,0.0,0.0,0.19468237487603685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07735131107908462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07904872853983345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06867377914577838,0.0,0.0,0.1417810931744366,0.0,0.0,0.0,0.0,0.0,0.0,0.1262640092720085,0.1695257137639665,0.0,0.0,0.08270895124304062,0.0,0.0,0.0 fitness,Juicyjackson,2019/03/26,"Finally hit my goal of a under 6 min mile. I have been lifting and running for the past 4 months, and I had my goal set at an under 6 minute mile which I finally hit yesterday, I officially got a 5:56 yesterday after getting a 6:06 last week. Also should I work on increasing my mile time, or increasing how far I run?",7.373794871794871,5.267522276923079,8.653846153846159,71.60948717948719,64.69230769230771,12.974358974358973,37.05128205128205,11.855464076750405,4.261205128205129,248,10,51,7,3,87,46,65,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,3,2,0,0,0,5,0,4,0,0,1,0,5,8,5,0,1,1,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,4,0,0,0,0,3,0,9,0,7,2,2,24,0,0,0,0,0,8,0,1,11,31,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519006697086914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6901212842950774,0.0,0.0,0.0,0.0,0.0,0.0,0.16457141748665358,0.0,0.0,0.0,0.251929558771784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567622349790489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514252871406273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006975128558997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18367559409632014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526692686170296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293194579483082,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joshbishop82,2019/03/26,"am i going about losing weight all wrong? Hi everyone, so im 37yrs old 6'2 218lbs (99kgs) and im looking to lose about 35-40lbs. I took the first step by getting a gym membership and for the last 3 weeks ive been going 3 times a week. my session consists of 30mins weights and then 30mins bike. the weights are mostly free weights concentrating on my arms, shoulders and chest (my legs are naturally muscular so im not concerned about them overly). ive changed my diet a lot, ive switched from normal milk to unsweetened almond milk for my cereal which has zero sugar. my lunch is now a bowl of soup with a small bread roll and for my dinner i usually have something like chicken stir fry. sometimes dinner can have a few more carbs than id prefer especially when its something italian. all in all, im doing about 1200-1600 calories a day. my question is: am i going about this the wrong way, i dont want in 3 months to see no progress just because i did something wrong from the start. since starting my weight has remained about the same however my upper body and arms feel a lot stronger and tighter. any advice is welcome, thanks in advanced.",5.150014880952384,6.078550281250003,5.089357142857144,85.17230952380955,68.50892857142857,7.580476190476189,31.00476190476191,7.554174236665415,1.8852908333333327,909,36,178,9,15,282,141,224,0.08199999999999999,0.831,0.087,0.2681,1,0,3,0,0,0,25.0,0,0,1,5,11,9,0,0,14,0,19,20,7,0,3,22,31,11,0,3,2,0,6,1,0,0,0,0,0,0,3,8,13,0,3,2,1,6,3,5,0,2,3,9,20,5,24,28,9,28,0,2,2,0,4,7,0,4,15,103,23,1,0.0,0.0,0.0,0.0,0.0,0.09412458891409743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06550215536709844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05871690066829272,0.0,0.0,0.0,0.0,0.0,0.0,0.10699185191471676,0.0,0.0,0.0,0.0,0.0,0.0,0.10189573668947073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06211961938404682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288848109511307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920396475183308,0.0,0.0,0.0,0.0,0.048703217306877065,0.0,0.0,0.0,0.0,0.08193130933698603,0.0,0.0,0.0,0.0,0.050324186746544604,0.0,0.16422576711344147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161764717525405,0.0,0.0,0.0,0.0,0.0,0.0,0.07851515688375059,0.0,0.0,0.0,0.0,0.0,0.047057986446445016,0.0,0.0,0.0,0.08088608774536056,0.21551900536037516,0.0,0.16377877060937984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768831750743998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09437495379451097,0.0,0.0,0.10107356977771788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790250698383716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0767560369974588,0.0,0.0,0.0,0.0,0.07967842280988165,0.0,0.0,0.0,0.0,0.22245977878121898,0.0952647643762776,0.0,0.13635419063046994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08868021058222192,0.0,0.0,0.0,0.0,0.0,0.0,0.056166040490204544,0.0,0.0,0.0,0.10701711025974296,0.0,0.0,0.0,0.0,0.0,0.0,0.10608490037619396,0.0,0.05681311784267215,0.07645579452224319,0.15452714272242848,0.586470269626724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159384391017705,0.0,0.0 fitness,tubbana,2019/03/26,"How to safely fail front squat falling back I almost fell back doing FRONT squat and got little scared, this time managed to fight it but what about next time. I had no chance to drop the bar in front of me. Any videos showing what happens? All I found was either back squats falling back or front squats falling front. ",3.2654644808743143,5.7722857377049195,2.3028688524590173,96.66009562841532,76.86885245901641,4.066666666666666,20.002732240437158,3.1291,-0.5797234972677594,254,6,50,0,6,72,44,61,0.238,0.696,0.067,-0.8318,0,0,0,0,1,0,5.0,0,0,0,1,6,4,1,1,1,0,3,1,0,1,1,9,6,4,0,0,3,0,0,0,0,0,0,0,0,0,4,1,1,1,1,3,0,9,1,3,0,0,4,0,4,1,6,2,2,19,0,1,0,0,1,2,0,2,7,29,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23571253299583106,0.0,0.0,0.0,0.0,0.0,0.0,0.16007561481676294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7240121179865692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580967629142059,0.0,0.0,0.0,0.0,0.0,0.0,0.18826564183930727,0.0,0.0,0.0,0.20815764631585806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359260723081873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25034359960008995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356699035044497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745196219240369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,timetracker7,2019/03/26,"Going to the gym once a week and doing accessory work at home Hi guys, Due to a really busy schedule, I don't have much time to go to the gym. I thought of buying some dumbbells and do my workout at home, but that would restrict me from doing the big compund lifts, so I thought combining these two ideas. Basically, I'd like to buy a set of light/moderately heavy dumbbells and do only the accessory exercises at home (e.g l. Lateral raises, curls, triceps extension etc) for 2-3 times a week and only go once a week to the gym and do the compound exercises (bench press, weighted pull-ups and deadlifts). Would such a workout be effective? I found that would be the best workaround so far. I am at an intermediate level regarding fitness. Been going to the gym for about 2 years and I'm a 23 y/o guy in average-good shape. Any feedback is appreciated. Thanks!",5.922142857142859,6.097448833333335,7.187000000000001,73.45800000000003,66.6190476190476,10.291428571428572,34.65714285714286,10.125756701596842,3.4473528571428584,676,30,130,15,10,231,106,168,0.034,0.82,0.145,0.9707,0,0,0,0,0,0,28.0,0,0,0,3,4,3,0,0,16,0,15,4,1,1,0,18,24,10,0,3,1,0,2,1,0,3,2,0,3,2,3,7,1,1,5,8,2,4,1,0,0,1,4,2,7,3,18,15,4,24,0,0,0,0,3,10,0,1,10,75,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955848006248605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750778365410586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567602115602439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541154638282409,0.0,0.0,0.0,0.0,0.3195312097040373,0.11789404855117215,0.0,0.0,0.0,0.2783506115146085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229757958043283,0.0,0.0,0.0,0.0,0.15867377077661826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06866992737998025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332688729036668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299381058847294,0.0,0.2138025949693926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09004556334566235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294076538453884,0.0,0.0,0.0,0.0,0.0,0.22317596545684049,0.16392192751692827,0.0,0.0,0.0,0.0,0.0,0.0,0.13730551880717087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382433611262167,0.1711627456547367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232847686969036,0.0,0.0,0.2995468056004887,0.0,0.0,0.0905152556341884 fitness,xdcbot,2019/03/26,"A year away from the gym, need some advice So last year, I moved from the city I was in. I was going to they gym 6 days a week with a buddy of mine (he wanted to lose weight, I wanted to bulk up), and haven't been since i moved. I found out there is a 24 hour gym a couple blocks from my work, and I'm considering going back, but I'm having a few issues and need some advice. &#x200B; 1. When i went to the gym before, i stopped smoking cigarettes and switched to a vape, because i couldn't even walk a few blocks before being winded. We jogged every day before and after our workouts and I was able to make it from nearly passing out after 5 min of a light jog, to being able to do a steady jog for an hour without any issues, but I haven't actually done any cardio since moving except walking up and down the stairs. Now I still vape but I'm worried this might change the way I should work out. I'm not interested in quitting just yet. 2. I used to work out with my friend, and he motivated me to go every day (even walking into my apartment to kick my ass out of bed to go). Unfortunately now i don't have anyone to work out with, and I'm not sure how to do it alone. I don't know how to stay motivated or how to push myself to do 1 more set, or use more weight. 3. I'm currently only 110 lbs and 5 ft 5 inches. I was 90 lbs when i started going, and was 120 at the end of the year. I don't eat breakfast because I feel sick in the mornings. I don't really know all that much about what foods I should eat, what i should avoid, how much i should eat etc. We didn't have any set meal plans, and i ate a lot of fast food during that year. I don't eat sweets, and I only have sugar in my coffee when i wake up. I'm not really into fruit, but if I can find some good veggies and such to eat that would help me bulk up i could switch my diet. I also have a potato chip vice that is really hard to kick. 4. When I went with my friend we did a workout that was meant to help him lose weight and only gain a little bit of bulk, and although it did help me gain quite a bit for a while, it didn't feel like i was getting any bigger in the core areas we were working out (biceps/triceps quads, abs, pectorals etc). I mostly noticed more definition in these areas, but since I have so little fat its easy to tell that i didn't get any bigger. Is there a particular workout that is recommended to those who have very little muscle to gain more? Something more focused? 5. Is it better to work out before or after a work shift? For example: I work as a grill operator for a fast food joint (I flip burgers) and it doesn't take a lot of effort, but my knees kill after an 8 hour shift and my back has some pain some days. Would it be more beneficial for me to work out before my shift, or after? How long before or after should i go? &#x200B; Thank you in advance to anyone who can answer these questions.",2.845650595575723,3.508291603252033,4.4165248629230485,88.87228587634716,73.6178861788618,6.826621289468709,21.78200037814332,6.7210904114959815,0.3255846095670254,2236,46,507,17,43,752,255,615,0.091,0.8,0.109,0.9494,1,2,2,0,0,0,76.0,5,1,1,22,26,14,1,1,32,0,54,24,4,10,2,102,88,45,1,14,18,0,6,1,2,8,4,0,1,0,23,37,18,4,11,10,0,20,16,5,0,0,20,10,63,9,82,55,23,98,0,2,0,1,19,36,1,16,39,334,86,11,0.11211115562736744,0.0,0.054702157831842985,0.0,0.0,0.10955372375330856,0.0,0.0,0.0,0.05805667313723596,0.0,0.04482762532528042,0.0,0.12147239028270655,0.13622732526473733,0.1905985757048715,0.0,0.0,0.0,0.0,0.07839072672886138,0.0,0.0,0.0,0.0,0.0,0.05266606059273991,0.08620655846880224,0.0,0.06834191989231791,0.0,0.2861950081863173,0.0,0.0,0.049576603267990495,0.12239634541035105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05929936862250777,0.0,0.0,0.0,0.0,0.04475581760034615,0.06202443065671104,0.0,0.14460484131030846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057364318184322034,0.0,0.0,0.0,0.28679425196870584,0.0,0.0,0.049648603765944106,0.0,0.1250335737701202,0.0740483609463854,0.0,0.09445848393055052,0.0,0.0,0.0,0.0,0.0,0.05668676884851531,0.040046115990529714,0.0,0.0,0.05123378258929003,0.0,0.2033478815960795,0.061462047747617474,0.08661680073395824,0.0,0.05857345159799285,0.0,0.19114606003688467,0.04701675913124222,0.0,0.0,0.0,0.0,0.0,0.0,0.05021478728348695,0.0,0.0,0.0,0.0,0.0,0.11271861662293275,0.0,0.0,0.0,0.16561035783060662,0.0,0.0,0.0,0.0,0.1170149190823066,0.0,0.0,0.062017191526032266,0.0,0.06161335917278716,0.045692777556459514,0.0,0.0,0.0,0.0,0.0,0.027385923843161845,0.16854724589398018,0.0,0.049607422398947436,0.0,0.12542370622402824,0.0,0.0953128953815232,0.0,0.0,0.03741753346932921,0.0,0.0,0.0,0.0,0.0,0.0,0.059466109670810965,0.0,0.0,0.0,0.17873462401884016,0.08241459906101224,0.08312900134239813,0.0,0.0,0.0,0.0,0.0,0.0,0.06381964687474709,0.0,0.0,0.0,0.1278983786651526,0.059647087005855824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06279507607297634,0.11924401404462445,0.0,0.0,0.1077319155976494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910925968951096,0.0,0.0,0.0,0.0,0.043154322428722997,0.0,0.0,0.03967642649300097,0.059747787517433,0.044766056851949586,0.04686497305486033,0.0,0.0,0.0,0.0,0.0,0.05283171869888293,0.0,0.0421468183131559,0.0,0.048995045758764996,0.05160844474644436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09682804259923544,0.0,0.046251722311311916,0.06612606428890404,0.04449430849612476,0.04496440330180685,0.2047817769494392,0.0,0.10392816446017453,0.0,0.0,0.0,0.054035576664432025,0.0,0.3672821544036421,0.05692716027229493,0.0,0.07964054833148565,0.0,0.13622732526473733,0.14439181703080595 fitness,oclsthrowaway,2019/03/26,"Doing a PT test for a job on 0 sleep and haven't trained (I work graves). Need advice to get through it/prepare as much as I can This morning I will have to go do a PT test (part of a job that I'm trying to get). I currently work graves and couldn't get the day off. I also haven't ran in a few months (excuses are like ass holes). I am 140 lbs, 5'5, 23 y/o. The test includes: 2 mile run in less than 18 minutes, pushups, sit ups, and a vertical jump. My biggest concern is the 2 mile run. How can I best prepare my body and mind for this? I'm drinking lots of water as we speak, but I know how tired I will be for that run in about 7 hours. Any advice please. Also, am I fucked? Thanks.",-0.012218045112781795,1.434598605263158,2.0745488721804506,99.52684210526316,82.6842105263158,5.132330827067669,20.06766917293233,5.773587663045528,-0.3659357142857145,516,14,134,3,14,173,95,152,0.099,0.823,0.078,-0.6136,3,0,1,0,0,0,28.0,1,0,0,3,5,6,1,0,9,0,15,7,3,2,0,13,26,12,2,2,1,0,0,1,0,2,1,1,0,0,4,5,2,0,1,1,0,6,3,3,0,0,1,1,13,3,20,21,6,20,0,2,0,2,3,9,2,1,5,76,17,7,0.0,0.0,0.0,0.0,0.0,0.3497048736464455,0.0,0.0,0.0,0.0,0.0,0.2861872424445811,0.0,0.0,0.0,0.12168139712741001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18778041158074052,0.0,0.0,0.19875556688583504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539776108605007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752874025470616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542179167858115,0.28045721480316643,0.0,0.1016924337562676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621415099836155,0.0,0.0,0.0,0.0,0.0,0.35512918221201595,0.0,0.0,0.0,0.09833756099870536,0.0,0.0,0.0,0.0,0.0,0.0,0.08741821554901609,0.0,0.0,0.0,0.0,0.0,0.0,0.15212346460868625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067254133253088,0.0,0.1428235774260239,0.0,0.13153723106734355,0.13267744771624246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937683098895964,0.0,0.0,0.0,0.0,0.19641602708171774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906343180949907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473857784865886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20565854942524572,0.0,0.0,0.0,0.12148458145444382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605324685520199,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Joshyswag,2019/03/26,"Where do I even begin and how? I’m a 19 year old male, 5 ft 7 in, and 220 pounds. I need to lose 70 pounds to be at a healthy weight but I’m just lost as to where I even begin. My family isn’t very fit, so I haven’t really learned any of the systems to treat my body right. How do I chose a gym? How often should I exercise to begin? What exercises do I do? I’m lost when I start to think about a workout routine. I don’t really know how to cook either and I’m a very picky eater so I usually order meals that aren’t healthy. Any tips or advice for learning how to cook healthy within the constraints of what tastes good to me? Every time I’ve looked at meal plans there’s a ton of stuff I just flat out hate and won’t eat. Any help would be appreciated, I know I need to get my life and body on track but it’s really hard to know how to start. ",0.3770774976657343,1.821836698412703,2.6061998132586366,96.17915966386559,81.48677248677248,6.140180516651106,17.99595393713041,7.048011613610866,-0.1943304699657644,652,13,167,8,17,222,105,189,0.079,0.765,0.155,0.9447,1,0,0,0,0,0,16.0,0,0,0,4,18,6,1,0,8,0,13,12,2,6,0,29,33,18,0,4,6,0,2,0,0,3,3,0,0,1,5,6,7,0,6,6,0,0,5,4,0,0,2,4,17,2,24,26,2,22,0,3,1,0,2,10,0,2,10,94,22,2,0.0,0.0,0.0,0.0,0.0,0.14453038209166694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017400124320719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285766964048439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513430357221574,0.0,0.0,0.0,0.0,0.0,0.19537880656511294,0.0,0.1246157620805632,0.0,0.0,0.0,0.1394310223858272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772738985937938,0.0,0.0,0.12405511979222132,0.0,0.0,0.0,0.0,0.0,0.0,0.1324932123544539,0.14602488756307186,0.0,0.0,0.0,0.0,0.09913714277171153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438530258427233,0.0,0.0,0.0,0.0,0.0,0.10446918974980236,0.0,0.0,0.0,0.0,0.12420237158651885,0.16546709288249392,0.32291005693895675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21933834679996714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552006954598704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842538690853992,0.0,0.0,0.0,0.0,0.12630947447463609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20937486685448006,0.0,0.0,0.0,0.0,0.0,0.16931505166063032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477111113683427,0.0,0.0,0.08624419385282944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289570411320356,0.24407309469842484,0.0,0.0,0.0,0.18010760659345218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506697979758874,0.0,0.0,0.09524552781685884 fitness,phototoes,2019/03/26,"Overwhelming fatigue on some days Hey everyone, I'm looking for someone who might have faced the same problem: almost every week i have a day where i completely feel drained and i tried writing everything down but there seems to be no trigger for it. The day after i still feel tired but then i can at least get out of bed and have some motivation. So my question is: could something be off with my diet or training? I eat low carb for now (losing fat) 2000kcal/day (183 cm, 73kg) (mostly eggs. Chicken, beef, salmon ,tuna + veggies) Running the recommended bodyweight routine, but i try to not push myself (goal is to leave the gym feeling better) I sleep well around 7-8h per night sometimes more I've been to the doctor's because those days are really overwhelming and she basically said it can be anything and did a basic blood test and told me to wait and see if it gets worse. The odd thing is my body feels like it is shutting down on those days. I get bloated, tired and moody. Has anyone experienced something similar? TL;DR: I get fatigue on one random day per week and then need one more to recover, training more or less on point (not pushing myself too much), dock not sure what it is. Anyone face sth similar?",3.5047619047618994,5.716648059829062,4.136056166056168,85.25576923076923,74.8119658119658,6.6793650793650805,27.38217338217338,7.62386473244151,1.6539404151404151,962,38,180,13,21,305,155,234,0.145,0.8029999999999999,0.053,-0.9664,0,0,2,0,0,0,36.0,0,0,0,4,10,12,0,2,8,0,19,14,6,2,1,41,35,17,0,4,9,0,4,1,0,1,6,1,1,0,10,11,4,1,7,1,0,3,4,8,1,2,4,8,17,4,22,26,10,31,0,6,2,0,7,14,0,11,15,115,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11485123756485772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039588676695585,0.0,0.09438483915925727,0.10210354481836788,0.0,0.0,0.0,0.0,0.0,0.06991747175912302,0.0,0.0,0.0,0.0,0.10143908056327824,0.0,0.12740113492984526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202563239545899,0.0,0.0,0.09157523283101117,0.0,0.0,0.5177849442284768,0.0,0.0,0.0,0.0,0.0,0.0,0.11739597216606293,0.0,0.0,0.0,0.0,0.0,0.11736239803795605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966361260121141,0.1095967154744178,0.10308115498225874,0.0,0.0,0.0,0.2319744933315821,0.08193867506918417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23969520636176125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144625086990808,0.0,0.0,0.0,0.056034555655408026,0.0,0.0,0.0,0.09631555295451924,0.12831521929235076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167407793298456,0.0,0.0,0.0,0.0,0.0843145819061996,0.08504545398898793,0.0,0.0,0.0,0.10763420264281046,0.0,0.0,0.0,0.0,0.0,0.15544163294262084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10842456774421973,0.0,0.0,0.0,0.0,0.10974835393710544,0.0,0.0,0.1284855024518509,0.0,0.0,0.0,0.07347704189193709,0.0,0.0,0.0,0.0,0.0,0.10910193443306956,0.0,0.0,0.0,0.0913976723572196,0.10441471377173016,0.0,0.0,0.0,0.0,0.0,0.11477859359816993,0.0,0.0971813466787761,0.17659680175496434,0.11343704107520575,0.0,0.0,0.0,0.09159618344480563,0.0,0.0,0.0,0.0,0.0,0.0,0.1080993980249681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07619876761584228,0.0,0.0,0.0,0.0,0.2636518112707946,0.0,0.1095967154744178,0.0,0.15574178672100794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840040433732844,0.0,0.10312526416723652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168847798959503,0.0,0.0,0.0,0.0 fitness,procrastiwriter,2019/03/26,"Hows my program? Hi guys, &#x200B; I'm someone whose been working out for about 4-5 years irregularly and I'm getting back into it again now! Can you let me know if my workout makes sense? I'm open to suggestions. &#x200B; &#x200B; Back Day &#x200B; weight x reps Lat pull downs 70x22, 90x 20, 110x18 ,130x16 &#x200B; Low row 90x 20 110x 18 130x16 &#x200B; Shoulder press 40x18 50x 16 60x14 &#x200B; Pull ups &#x200B; &#x200B; &#x200B; &#x200B; LEGS Day weight x reps &#x200B; Squats 20 &#x200B; Leg curls 70x20 90x20 110x17 &#x200B; Hamstring curls 50x20 70x20 90x17 &#x200B; Weighted squats 35x15 60x13 85x11 OR Vertical leg press 90x20 180x20 270x16 &#x200B; Deadlift 90x14 180x10 &#x200B; &#x200B; &#x200B; Chest Day weights x reps &#x200B; Dumbbell chest press 30x18 40x13 45x8 50 x6 &#x200B; Chest flys 15x15 &#x200B; Incline dumbbell chest press 20x 15 30x10 40x8 &#x200B; Overhead dumbbell press 40x15 50x12 65x8",6.055192307692307,9.87456623717949,2.1230871794871824,90.9552461538462,85.34615384615384,3.2652307692307696,32.52205128205128,5.108053359733372,1.5386485128205123,807,41,115,3,25,202,102,156,0.054000000000000006,0.946,0.0,-0.7312,0,0,0,0,0,0,101.0,0,1,0,1,6,1,0,0,0,0,3,12,8,2,0,9,9,4,0,1,2,0,9,0,0,0,0,0,0,1,2,4,4,0,1,1,0,2,0,1,0,0,1,9,4,0,7,7,0,16,0,1,0,0,5,6,0,2,8,24,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291819411792571,0.5934602937957887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03265652015153291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04108409207608273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.011094313103491578,0.0,0.0,0.0,0.0,0.0,0.0,0.021025802920364985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.011670097618836743,0.0,0.0,0.0,0.0,0.021714034497135642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.014174402243467544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01799218773271726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343312379627884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01545919641488065,0.0,0.0,0.0,0.0,0.5934602937957887,0.013674523047714012 fitness,SlipperyDoug,2019/03/26,Do hyperextensions and back extensions help abs? I was doing some research on this and couldn’t find the answer.,5.2360000000000015,8.287782600000002,5.4200000000000035,74.01500000000001,73.0,8.0,25.0,8.841846274778883,2.225,92,3,15,2,2,29,19,20,0.0,0.863,0.13699999999999998,0.4019,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,4,0,0,0,0,6,4,2,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,0,1,0,0,0,1,0,1,0,1,2,1,2,0,0,0,0,1,1,0,1,1,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5614179762758394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6673173607468613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893847116126374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jluv1984,2019/03/26,"Brother/sister to Oxyelite Pro I am looking for recommendations for something similar to oxyelite pro, I dont have alot of energy or motivation to work out or suppress my appetite I can't do it by myself",5.117692307692308,6.950309487179487,6.726153846153848,69.99384615384618,69.51282051282051,9.302564102564103,38.641025641025635,9.725611199111238,4.261164102564104,166,10,28,4,3,57,30,39,0.0,0.873,0.127,0.5423,0,0,1,0,0,0,2.0,0,0,0,2,0,0,0,0,1,0,5,0,0,1,0,6,6,2,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,1,1,0,0,0,2,0,0,0,0,1,5,0,8,6,1,1,0,0,1,0,0,1,0,3,0,22,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6550192472831712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693299422286247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43026367093876705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40688126583385453,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlebDestroyer,2019/03/26,"What is the point of bulking above 250 calorie surplus If only the genetic elite can put on a maximum of 24lbs of muscle in their first year of lifting, then why do people eat more than a 250 calorie surplus each day? A 250 calorie surplus is approximately equal to 26lbs when extrapolated to a year. Anything over that is guaranteed fat. Fat that you will have to spend time,energy, and risk muscle loss during a cut to get rid of. Is it because the additional calories are necessary for recovery? Or am I missing something?",5.755714285714286,7.285180285714286,6.606734693877553,72.6311224489796,67.57142857142857,9.273469387755103,35.42857142857143,9.606745405546679,3.6530448979591847,420,21,71,9,7,139,72,98,0.096,0.904,0.0,-0.8042,0,0,1,0,0,0,9.0,0,1,1,3,1,4,1,1,8,0,10,3,2,0,0,5,12,5,0,1,2,0,0,0,0,1,2,0,0,0,4,3,3,0,0,0,1,1,0,4,0,1,0,0,3,0,14,11,3,11,0,2,0,0,2,4,0,2,6,48,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618413476001872,0.0,0.0,0.0,0.0,0.0,0.0,0.19396425516302024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052047292636384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325585430176939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27065027631237154,0.0,0.0,0.0,0.0,0.1662399290133049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241996067161826,0.0,0.0,0.0,0.0,0.0,0.2205912723209796,0.0,0.0,0.0,0.3007902030029553,0.0,0.0,0.0,0.0,0.0,0.0,0.3198665003594312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24495641972425666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855377938062977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28711488841651833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4098048648054374 fitness,champagneandtacos,2019/03/26,"Quitting My CrossFit-Style Group Class I’m moving soon, and for financial reasons canceling my almost $100 (though awesome) group fitness class. I know it’s been effective, and I’ve dearly loved my co-exercisers, but in saving for the move it seems like it’s best to quit, plus I can’t bring it with me. Sort of. What can I do on my own, or do you know of something maybe cheaper I should look into for the next couple of months prior to the overseas move? For example, do any of you do burpees and all that on your own at home/in your gym outside of a group class, and do you have a workout or database of workouts you follow? I find when I go to my apartment gym alone I just camp out on the elliptical and do aimless things on the weights. If there’s a resource for structure to maintain my physique, I would love it, or if you know of something like a national gym does good group classes that maybe don’t require year long commitments, I’m all ears. ",5.694644371172871,5.422967357512956,5.865162505887895,84.26263306641545,67.13471502590673,8.676212906264722,33.607630711257656,8.00094639256281,2.2838849740932643,752,31,157,8,11,239,112,193,0.013,0.821,0.166,0.9826,0,1,2,0,0,0,23.0,0,7,0,5,5,8,0,0,9,0,13,4,1,2,3,32,25,14,0,4,7,0,1,2,0,2,0,1,0,0,9,9,1,1,7,5,0,6,2,0,0,0,1,3,22,8,26,22,5,24,0,0,1,2,13,11,0,8,9,100,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484841822608314,0.15357665146000676,0.0,0.0,0.0,0.0,0.0,0.10083764517683608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561404587023414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407251491063599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976360741683088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13552813736146788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427274665120939,0.12437289358295545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874011675803847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444776683446516,0.0,0.0,0.0,0.0,0.0,0.0,0.14488734037617618,0.0,0.0,0.13122594540654378,0.12452052257055983,0.0,0.0,0.0,0.2676627131289677,0.0,0.0,0.0,0.297940763731705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11835821714219598,0.4728046505849718,0.0,0.0,0.0,0.0,0.1577008409285976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154348224593311,0.0,0.0,0.0,0.15245980243894433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349914351740345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283112681624897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09851275387722444,0.0,0.14568746848439054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805689618118673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053361144573044,0.0,0.0,0.09548950430469368 fitness,DiggerVG,2019/03/26,"Physique Weakpoints (pics in description) Hey guys, I’m a 18 M, 173 pounds 5’10” and I’ve been going to the gym for about 9 months now, I started off at 196 pounds back in June and began lifting weights without really worrying about losing too much fat as I just wanted to build up some muscle. I didn’t keep much track of my calories except for making sure I got enough protein during the day (.8 g/ pound of body weight). I’ve been doing PPL 6 days a week with one rest day where I still do cardio and abs. However in the past 3 months I’ve been trying to cut while maintaining my muscle and now I am currently at 173 pounds. I’m counting my calories and trying to get 1800 a day while still getting .8 g of protein/pound of body weight. So, I’ve been stalled for about 3 weeks now and I’m thinking of cutting my calories down to 1600. I’ve also implanted fasted cardio in the morning before school for about the past month. So with all this information and these [pics](https://imgur.com/gallery/NnRPrGO) I want to know your guys’ opinion on what weak points I have in my body and what I should work on to make myself look better. I’m not really lifting for the sole purpose of getting strong but more so for the aesthetic purposes. If you guys wanna know my routines [here](https://imgur.com/gallery/QnqmfnF) they are (I can’t make a pre-set leg workout as I can only have 3 pre-set workouts but if anyone wants to know it lmk). Stats: Bench: 225 - 1RM Squat: 315 - 1RM Deadlift: 345 - 1RM Bent-Over Row: 205 - 1RM OHP: 125 - 1RM",3.4571000000000005,5.311791843333335,3.84,88.90500000000002,73.9,6.666666666666668,25.333333333333336,7.404127859558343,1.1368333333333336,1203,40,241,14,25,375,175,300,0.031,0.937,0.032,0.0805,2,0,0,0,0,0,58.0,0,2,1,4,17,7,2,0,11,0,14,11,5,3,2,36,37,20,0,7,8,0,3,0,0,1,4,0,0,3,5,10,4,1,5,3,0,1,4,4,0,1,7,4,21,3,43,29,7,39,0,1,1,0,8,14,0,4,24,130,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542095870195021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468844247194174,0.0,0.0,0.0,0.0,0.0,0.0,0.08213514342291059,0.0,0.0,0.0,0.09089280623125362,0.0,0.0,0.09447033943039887,0.0,0.3559464969657125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27555071427582145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036979451820716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742132848919294,0.0,0.060706166424431565,0.0,0.08543075514857429,0.0,0.0,0.3172948000152979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494323777955742,0.0,0.0,0.17611033947917987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08969879192037834,0.11950012020340307,0.0,0.0,0.0,0.0,0.21390213454447013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557792612576505,0.0,0.1570445458965313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07238149115786058,0.08123861155352607,0.0,0.0,0.0,0.0,0.20393649494578303,0.0,0.0,0.0,0.0,0.100975932160595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685851743387695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810380101354933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07560512885317325,0.0,0.17060727468171416,0.0,0.0,0.0,0.0,0.0,0.0,0.10067310120452157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844357373646677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504251589556133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18900906859635136,0.0,0.1713631899807733,0.3902204407389183,0.0,0.0,0.0,0.0,0.0,0.1029671040835942,0.0,0.07776354056386288,0.10847714040959153,0.0,0.0,0.0,0.0,0.0 fitness,HJH5221,2019/03/26,"Strength doesn't match my size? I have been lifting for around 9 months so far and I have made good strength gains. My current stats are Bench - 185 x3(new pr today) squat - 225 x 5 db curl- 40 in each arm for 7 reps. skullcrushers- 75 x 10 barbell row- 135 x 7 shoulder press -120- x 5 height - 6'0 weight-163 bodyfat %- 14-15% &#x200B; The problem is my arm size is only 13.6, which for a guy 6'0 is really small, especially since im not under 12% body fat. My main goal is to be strong and have good size, but it seems like i am only getting stronger. My arm size has hardly increased, but I feel my lifts are the same as some guys alot larger than me. Should I change my program even though i am making strength gains? Or should I keep progressing in strength cause I will eventually get size? I can hardly imagine a guy benching 200+ for 5 reps having 13 inch arms so maybe my arms will blow up as i keep progressing in strength? &#x200B; any advice is appreciated! &#x200B; &#x200B;",1.387113402061857,4.027040226804129,1.9126886597938155,95.17097113402063,87.4536082474227,4.547298969072165,22.19298969072165,6.152001189255117,0.26200808247422724,780,28,162,7,25,238,127,194,0.009000000000000001,0.7759999999999999,0.214,0.9903,1,0,0,0,0,0,48.0,0,0,0,11,5,10,0,0,5,0,22,8,8,3,0,22,30,10,0,3,4,0,4,1,0,4,1,0,0,3,2,4,1,2,3,0,0,1,2,1,0,0,2,4,19,9,14,23,6,14,0,0,0,0,3,10,0,4,4,76,21,2,0.0,0.0,0.0,0.0,0.0,0.09524338132708286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224207372251426,0.4737310843609214,0.06628073315749693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676607280325921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826358838182304,0.0,0.0,0.0,0.0,0.0,0.10012520203162473,0.10310689923943717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06437586999911596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04928211800264153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184470951901503,0.0,0.0,0.16350097341406958,0.0,0.0,0.0,0.28952222244674664,0.0,0.0,0.17462212947755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528081677642896,0.0,0.0,0.1732658537543135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04761733144666279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222539672220068,0.06505981333072815,0.0,0.09791845209698692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779703099612895,0.0,0.0,0.0,0.0,0.09413399575388516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482557127588023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326251781644034,0.0,0.0,0.0,0.0,0.0,0.0,0.06243969665798571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873006978323468,0.0,0.0,0.0,0.08062550386433064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576058828100563,0.0,0.0,0.0,0.0923870837389794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868824538088192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737310843609214,0.0 fitness,ButtmunchMcGee01,2019/03/26,"I'm crazy unfit and and box, I want to be an amature fighter by 2020 How do I even achieve this? I'm 17, am in year 12, work part time and box whenever I can. Life's pretty hectic atm but I always knew it would be for my year 12. I'm 6""2 and 95kg (not fat I lifted weights for about a year and still occasionally) but I have the worst cardio ever. Any tips to help improve?",-1.0503614457831318,0.8951548674698842,1.8638674698795192,96.48278915662651,90.68674698795179,4.765783132530121,16.73373493975904,6.2581,-0.4912159036144579,286,7,71,3,10,100,61,83,0.08800000000000001,0.765,0.147,0.4515,0,0,0,0,1,0,11.0,0,0,0,2,5,1,0,0,3,0,7,4,1,1,1,13,12,8,0,2,3,0,1,0,0,1,3,0,0,0,2,5,2,0,1,0,1,0,1,1,0,0,1,1,7,0,7,8,2,7,0,0,0,0,1,1,0,0,6,40,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295398794016788,0.0,0.0,0.18759610725982825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18220472282046474,0.24953362091746176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849049642332899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484999520966612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987324398284386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28065155757237725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22030432210053666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608577686811927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271097781207713,0.0,0.0,0.3359264713932079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20083134344675835,0.0,0.0,0.1959649592313698,0.0,0.0,0.5329396355988923 fitness,Im_Not_Relevant,2019/03/26,"Don't really know what to do right now I'm currently stuck in a place where I don't know if I should keep in cutting or start bulking up to build muscle. I'm 16, 5'11, weigh 172 pounds and my body fat percentage is about 23%. I have been cutting for the past 2 months or so and lost 14 pounds. Now I don't know what if I should just keep cutting or start bulking up to build muscle. My goal weight was 160-165 and then bulk up but they are telling me I should start doing it now. I'm not sure if I should because I still have quite a bit of fat and I don't really prefer a really muscular build",2.6032991452991467,3.137390953846153,3.840256410256412,93.25696581196584,74.07692307692308,7.623931623931623,22.136752136752143,7.793537801064563,0.5633418803418806,464,10,114,6,9,152,73,130,0.084,0.916,0.0,-0.6686,1,0,0,0,0,0,9.0,0,0,1,3,8,5,3,0,4,0,16,6,4,0,1,24,29,13,0,8,9,0,1,0,0,4,2,0,0,0,3,4,4,2,4,0,0,0,5,4,0,0,4,1,13,1,11,21,1,19,0,1,0,0,2,8,0,6,11,67,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11876888867143807,0.0,0.0,0.0,0.0,0.0,0.2127080706064113,0.2164164525746496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463545036913097,0.0,0.0,0.3212267174142697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126841306399382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555144968005611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18599092769380068,0.0,0.0,0.20355987428925734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20722975080472325,0.0,0.0,0.37444660349427056,0.0,0.0,0.0,0.0,0.16638701826065358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137131431296613,0.0,0.15559454082899168,0.0,0.0,0.0,0.0,0.0,0.0,0.1836285701764046,0.0,0.0,0.0,0.17029334687534525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23725510498553345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leviathan_diamond,2019/03/26,"How can I stop binging? Okay so I always make sure to eat a nice, big, healthy breakfast, but I don't eat at all throughout the day because I can't take lunch to school and I dont get out till around 5, and I end up binging on whatever there is. How can I stop doing this? How can I control myself? What are some filling snacks I can eat throughout the day that dont have to stay cold or have to be microwaved?",1.0902272727272724,2.7570866590909127,2.3772727272727288,97.61090909090912,80.13636363636364,4.854545454545455,23.5,5.148860815047168,0.01840454545454495,318,11,75,1,8,102,59,88,0.055,0.846,0.099,0.3699,0,0,0,0,0,0,9.0,0,0,0,1,6,3,0,0,3,1,14,6,0,5,2,16,17,9,0,0,2,0,0,0,0,0,0,0,0,0,3,4,6,3,0,0,0,1,4,0,0,0,0,1,10,3,10,16,2,14,0,0,0,0,0,6,0,2,6,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835937285096732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16942288916995954,0.0,0.0,0.0,0.0,0.0,0.11601575723900542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134572145699669,0.0,0.0,0.0,0.2454780344402855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461012917489706,0.0,0.0,0.5842268235900161,0.0,0.0,0.1685647804697628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09943301786005614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703838248325294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926114302267179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285308996621715,0.0,0.3182278370588398,0.0,0.0,0.0,0.0,0.0,0.1793719538680388,0.0,0.14309504472569542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TIL_this_shit,2019/03/26,"Doing different muscles on breaks / between sets? So I read that it's important to have breaks between sets, and how long the break is can make a big difference (depending on what you're trying to do). &#x200B; But I couldn't find much information on doing a completely different muscle during the break, nor have I ever heard/seen any do that. Why not? Shouldn't it be okay and time efficient to switch between two different lifts or exercises if they don't use the same muscle group?",6.390805860805857,7.5123615054945025,6.533791208791207,75.23204212454212,65.81318681318682,10.462271062271064,31.650183150183143,10.504223727775694,3.4457018315018324,391,15,69,10,6,125,65,91,0.02,0.919,0.061,0.5383,3,0,0,0,0,0,15.0,0,0,1,0,3,1,0,0,5,1,12,1,0,4,1,16,14,8,0,3,4,0,0,0,0,1,1,0,0,0,5,2,0,0,2,2,0,0,5,0,0,1,0,0,4,1,9,11,2,13,0,0,0,0,3,4,0,3,3,48,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19494014686982328,0.21861901896378305,0.12234982535410402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18863969904415545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7519004748274669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16274535428895018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444100720185909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592210079307366,0.0,0.0,0.0,0.0,0.0,0.0,0.12009608855216546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225980000706836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799658289164932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10491113164590307,0.0,0.0,0.0,0.0,0.1221519285203822,0.0,0.17575290356197806,0.0,0.0,0.15539064310402145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234723523559386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21861901896378305,0.0 fitness,lKingKash,2019/03/26,"Started two months ago with Metallicdpas PPL. Cutting for the summer, then going to bulk. I just want some advice of how I have my future fitness goals. TL;DR: I have bolded the questions amongst the wall of text if you quickly wanted to see them with some surrounding context. Basically I'm a 20 year old 5'9"" male currently at 150 lbs. My questions are: 1. I'm eating 140g of protein while cutting with 1700 calories (TDEE 2400). When I bulk with about 2600 calories will the excess protein hurt me? It's going to rise to nearly 200 I would imagine. 2. I read that a cut for me should be 2200 calories, but I feel fine eating 1700. Am I doing something wrong? I don't feel overly tired, I'm still progressing on my lifts as the program directs. 3. I feel like I have a lot to progress on my bench, but I'm not sure I can progress my deadlift at the same rate. Meaning my deadlift progress is going to stall way before my bench. How do I know when to start bulking? If I can't progress on a few exercises but can on others should I continue the former at the same weight as I increase the latter until they stall? Or should I just start the bulk? 4. After I get to where I want by the end of this journey, is maintaining truly as simply as continuing to exercise with the same weights every session and to just get enough protein? Can I be less strict on what I eat as long as i get in the protein? Hello! &#x200B; I decided two months ago in late January that I wanted to start going to the gym so I can get toned and muscular. After reading the wiki and learning about all the ins and outs of a healthy lifestyle I think I developed a solid plan to get to where I want to be. &#x200B; I am a 5'9"" male and I am 20 years old. I have used the TDEE calculator on IIFYM and have come to an estimate of about 2400. I follow have been following Metallicdpas program religiously and being a college student I walk about five miles a day and play basketball on Sundays. I started at 160 pounds and am now 150 lbs as of this morning ([graph of my weight](https://imgur.com/a/Qv6KctB) since mid February - didn't get a scale until then but I know my weight was 160 prior to this). My lean body weight is 130lbs. I eat 1700 calories a day, which I feel like that seems low after lurking on this sub for a bit. **I read that a cut for me should be 2200 calories, but I feel fine eating 1700. Am I doing something wrong? I don't feel overly tired. I'm still progressing on my lifts as the program directs, I feel a little hungry by the end of the day but that is normal on a cut I thought?** However, everything I eat is measured out so I know for a fact that the number is accurate. Here is a picture from myFitnessPal showing [my calories and macros](https://imgur.com/a/nnlOcCP). Basically I am eating 140g protein, 180g of carbs and 50g of fat. &#x200B; Here is a breakdown of what my main lifts look like now as opposed to when I started: &#x200B; |Exercise |Starting Working Weight/(sets/reps) |Current Working Weight(lbs)| |:-|:-|:-| |Deadlift|95lbs (1x5)|215lbs (1x5)| |Bench Press|55lbs (5x5)|105lbs (5x5) | |Overhead Press|45lbs (5x5)|75lbs (5x5)| |Back Squats|75lbs (5x5)|170lbs (5x5)| |Barbell Row|75lbs (5x5)|130lbs (5x5)| &#x200B; My plan is to cut for the summer either until I get down to at the most 140lbs, or until my progress stalls out. Hoping to start my lean bulk in September and then bulk until 165. I really am not sure about what weight I want to bulk to, I just will know visually when to stop I suppose. My aim isn't to get absolutely massive, just get gain a bit more size in areas I feel are small like my arms and chest. **I know it may be a bit tough to answer but does 165 seem like a number that fits that goal?** Finally I will cut until I am toned and eat at a maintenance. &#x200B; So now after that wall of text, I have a few questions. As I understand it, in order to bulk I should be eating at most likely around 2600 calories (my TDEE may change as my weight drops so this may fluctuate a bit). **My worry about eating nearly 1,000 more calories is will eating so much excess protein hurt me?** If I am eating 140g now, with 1000 more calories I am bound to be near 200g. I know my fats and carbs will definitely increase and I know bulking will cause me to inevitably gain fat so I'm not too worried there, but again what will the excess protein do? As for starting my bulk, I feel as though at my current size, some exercises are going to stall earlier than others. For example, I feel like I have a lot to progress on my bench, but I'm not sure I can progress my deadlift at the same rate. Meaning my deadlift progress is going to stall way before my bench. **How do I know when to start bulking? If I can't progress on a few exercises but can on others should I continue the former at the same weight as I increase the latter until they stall? Or should I just start the bulk?** I have a specific picture in my head of where I want to be and how I want to look by the end of this journey. I know once I get there I continue exercising and eating enough protein to stay at that form. **My question is; is it truly that simple? Once I get to where I want, I just stop progressing? Do I get to be less strict on what I eat as long as I get my protein in?** &#x200B; Thank you! &#x200B;",2.4869841535542925,4.810812511494255,3.271247256630584,89.6625560763308,78.5785440613027,5.931763568054162,25.653163709407433,7.069355314284541,1.1407894319830385,4178,162,830,49,103,1319,342,1044,0.062,0.816,0.123,0.9963,4,0,2,0,0,0,230.0,0,2,3,20,48,29,7,0,58,0,83,37,8,6,5,141,164,78,0,23,29,0,17,7,0,18,11,0,0,2,30,29,24,4,34,12,0,16,10,13,0,3,4,20,125,16,148,132,34,153,0,3,3,0,12,58,0,24,81,558,155,14,0.0,0.0,0.0,0.0,0.0,0.03095380729581897,0.05615842713566984,0.0,0.0,0.0,0.0,0.0,0.0,0.27457089228953624,0.3079223037029579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028198707983117174,0.0,0.0,0.0,0.024357193047018336,0.0,0.0,0.0,0.053908559374167664,0.0,0.0,0.0,0.13832968007826696,0.03518533472070145,0.0,0.0,0.0,0.0,0.0,0.0325403840766473,0.03350942653922168,0.027286410099244904,0.0,0.0,0.0,0.0,0.0,0.0,0.06128596416367715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027720227364360167,0.0,0.0,0.0,0.0,0.4537800518974208,0.0,0.0,0.08416765368586167,0.06546036884108856,0.0,0.0,0.0,0.026688729591933854,0.0,0.02846870197384419,0.0,0.0,0.0,0.16016537448884158,0.06788887031032216,0.0,0.03469994318918615,0.0,0.0,0.0,0.0,0.0,0.0,0.21514492184193265,0.0,0.10801455404765437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03250912065652338,0.0,0.0,0.0,0.0,0.0,0.0,0.03146180830474829,0.0,0.0,0.06782047354559156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667666814131848,0.0,0.0357323541069935,0.0,0.0,0.0,0.0,0.10832840841040303,0.03174807020642671,0.0,0.056065226841107305,0.053200389013494026,0.0,0.0,0.05386027777731512,0.0,0.0,0.0,0.0,0.0,0.06900976240112648,0.0,0.0,0.0,0.0,0.0,0.0,0.05056759371805866,0.0,0.023285795592317443,0.0,0.0,0.0,0.0,0.0,0.031036142277053626,0.0,0.0,0.06647809754484689,0.06746865528755358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14193925079286954,0.0,0.09505490342932936,0.0,0.020292710223330727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02524198623781977,0.05767400197569063,0.0,0.0,0.0,0.026203041880403555,0.0,0.0,0.0,0.0,0.04877207399899043,0.0,0.0,0.246627875265698,0.0337628231666622,0.050593621091663744,0.05296577040614139,0.0,0.0,0.0,0.0,0.0,0.08956388429449894,0.0,0.0,0.0,0.0,0.029163369327646706,0.0,0.0,0.0,0.020296955345206598,0.031121897972154818,0.02514751991968017,0.0,0.07281471420478641,0.0,0.0,0.0,0.0,0.0,0.06188647173036376,0.03297624508013857,0.0,0.02735823547355748,0.0,0.0,0.16815203016328967,0.05028649702683146,0.0,0.3857331632506856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04612158670694699,0.0643378349396764,0.0,0.022502002684429197,0.06926633216762855,0.3079223037029579,0.04079712059381038 fitness,Balkarax,2019/03/26,"Maximizing results before and after a workout? First time on this subreddit and currently I’m going straight into workouts with no extra source of energy other than what I’m running on in the day. What are good sources of energy and fuel before workouts? My workout sessions last around 30-45 minutes but I don’t feel like I’m getting the right results or ability to do longer workouts when I should be building endurance. What should you typically be doing to maximize results before and after a workout? ",6.2852329192546605,8.343407989130437,6.979192546583858,68.43413043478263,66.93478260869566,8.735403726708075,38.14285714285714,9.23628265651192,4.186072670807453,413,23,58,8,7,136,63,92,0.018000000000000002,0.8370000000000001,0.146,0.8638,1,0,0,0,0,0,6.0,0,1,0,1,2,2,0,0,4,0,8,0,0,3,0,15,14,7,0,2,2,0,1,1,0,2,0,0,0,0,5,7,0,0,1,6,0,2,2,0,0,1,0,1,4,2,13,10,1,17,0,0,0,0,1,7,0,1,9,44,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251925751368987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7224242862663004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250851043188396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430908903186429,0.2021718474094548,0.0,0.0,0.0,0.2407155963461587,0.0,0.0,0.0,0.0,0.14785332641890822,0.0,0.1608327096849806,0.2373629706065999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306788816684068,0.0,0.0,0.0,0.0,0.0,0.13825717374678742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24167637842979256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501679321874044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,forevertwentyseven,2019/03/26,"Sensitive stomach, need ideas to bulk Hello folks, My husband is looking to gain lean muscle mass. He's sitting at about 165 and 6'1. He mentioned wanting to bulk a little bit, but he is having a difficult time finding foods that don't upset his GI. For instance, he is unable to eat particularly greasy meals, can't eat more than 6oz of lean protein in a meal, can't have any artificial ingredients like guar gums and nitrates (not sure when it will affect him and when it won't, so he has just eliminated that completely). Right now, his meals consist of lean chicken breast, unflavoured yogurt with granola, fruits, pork tenderloin once in a while, avocados. Sometimes, he can eat out at Thai or Indian. We're looking for suggestions for him for calorie dense foods that are ""clean"", if that makes sense. Thank you for your time!",8.380714285714287,7.8615558701298704,7.778538961038965,73.58066558441561,61.72727272727274,10.557142857142855,36.782467532467535,9.827888789773867,3.4941194805194815,660,27,118,11,8,207,112,154,0.029,0.8759999999999999,0.095,0.8798,0,0,0,0,0,0,26.0,0,2,0,1,6,5,0,1,4,0,13,11,2,2,1,17,19,10,0,3,5,1,0,1,0,2,0,0,1,0,6,5,9,0,2,0,0,0,5,2,0,0,0,3,7,3,19,17,2,15,0,0,2,1,16,8,0,2,7,63,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212025829084448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945811130464492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687087371846756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5471216766445236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289908670689374,0.0,0.43103309992845024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012000938666676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08707422636423047,0.1786333875520582,0.0,0.0,0.2993367989542869,0.0,0.0,0.0,0.0,0.0,0.11896997880949985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215536422606008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18980924461289111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522075355078793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627413079553314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797976433234518,0.0,0.0,0.0,0.0,0.1640903343591183,0.0,0.0,0.0,0.0,0.0,0.0,0.2078548145782836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512473348430428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,naeboy,2019/03/26,"Huge Bench Weight Jump? Hi all, first time posting to the sub and had something wild occur. I'm hoping the fitness guru's can tell me what happened. To keep a long story short, I hadn't worked out in about 10 days. Before that, I had been in the gym faithfully 4-6 days a week for about 5 weeks. Due to work and school, I had to take those 10 days off. Before my 10 days off I was benching 5x5 165 lbs, and after that I hit 185 to failure (typically 3 reps). Today I my workout went 165x5, 175x5, 185x5, 195x5, 205x5. I've never before in my life hit 205. Can anyone tell me what the hell happened to me? I've always plateau'd at 185, never managed any weight higher than it. Any constructive input is greatly appreciated. BTW My form is good. I never clamp the plates down (so I can dump them if I need to), and they hadn't moved from their original positions.",1.6885091277890467,3.7803290747126472,2.9822244759972967,91.91169371196756,80.0919540229885,5.4734279918864095,20.0054090601758,6.522977012572876,0.10214577417173708,665,17,142,6,17,215,114,174,0.06,0.8290000000000001,0.11,0.7686,0,0,1,0,0,0,30.0,0,0,3,3,3,6,2,0,7,0,12,3,0,1,4,14,22,6,0,3,1,0,2,0,0,0,1,0,0,0,6,5,2,1,0,2,0,3,5,2,0,1,8,2,19,4,21,12,2,31,2,0,0,0,6,11,1,2,16,77,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657984534089595,0.0,0.0,0.19055447121355376,0.0,0.0,0.0,0.0,0.09796573390319008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576609783626292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614284494113013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917453127340545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175146986447273,0.0,0.15446792894658115,0.0,0.0,0.24779145948107625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915738391042845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453310927876968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896137597278472,0.0,0.0,0.0,0.12398985811593904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489110540372947,0.0,0.10388720662477262,0.324176348213193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418331368956554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14179527452316748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786084130709404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053426638590547,0.0,0.2449185415504317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169723641755085,0.0,0.13280459531890587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22476999271694406,0.3412239841112913,0.0,0.1298801443666667,0.0,0.0,0.0,0.0,0.0,0.20399842519439967,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jupiterIII333,2019/03/26,"One Month Away From the Gym, Help. Yep, just like the title says. I'm going out of the country to visit family...Africa to be exact. I wont be able to go to a gym at all lol. I'm 5'11"" 195, I'd say about 8-10% body fat. Anything i can do to minimize muscle loss? I was thinking maybe body weight stuff or yoga? I live in the gym so this is going to be pretty crazy. Also realistically...how much muscle will a lose?",-1.8877142857142848,-0.01978631111110829,1.6015873015873048,95.03000000000002,101.0,3.904761904761905,11.984126984126986,5.773587663045528,-1.1232539682539682,312,5,74,3,14,112,67,90,0.08199999999999999,0.764,0.154,0.7608,0,0,0,0,0,0,21.0,0,0,0,2,4,3,0,0,6,2,9,4,3,0,2,6,15,3,0,0,2,0,1,1,0,2,1,2,0,0,2,1,2,0,1,4,0,4,1,2,0,1,1,3,4,1,13,9,2,9,0,2,0,0,4,4,0,1,2,41,6,0,0.2077237233492964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661165865139181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709389251081878,0.0,0.0,0.0,0.19516327593349725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4614684573594461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541625369234647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13923283313286866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014833186979152,0.0,0.1834238533924596,0.0,0.0,0.23238971275721604,0.0,0.0,0.0,0.0,0.0,0.0,0.20868640007044106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580309417748906,0.0,0.1527008376596722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075897087369774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113297046727929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303804844542478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377939657695522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310097440589766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529515339425548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aj4ever,2019/03/26,Flu got me down.. Anything I can still do to exercise at home that won’t make things worse? It’s been five days and I still don’t feel like I can make it to the gym ...,-0.9386842105263185,0.7358264473684244,0.8465789473684211,105.91355263157897,87.15789473684212,4.852631578947369,14.76315789473684,5.985473137389443,-1.1926526315789472,127,2,36,1,4,41,29,38,0.149,0.785,0.065,-0.4939,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,1,0,6,2,0,2,0,4,10,1,0,0,0,0,1,1,0,1,2,0,1,0,4,1,0,0,1,2,0,0,2,0,0,1,2,1,4,1,4,7,0,5,0,0,0,0,0,2,0,0,4,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661930808895582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086151770773904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355912034647901,0.2310912277327888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587132050811575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244726744264912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803397175919764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318453130488287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166564987785232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21490299599307128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32964954908808825,0.0,0.0,0.0,0.0 fitness,TwinningEmeralds,2019/03/26,"Weight loss and diet. 27/F/ current weight 185 (goal of 125). No injuries to report. I have access to a small gym on my apartment complex ; free weights, treadmill, elliptical machine (sounds like dying rats). Trying to be vegetarian but I crack because I feel like I don't get enough protein (eating meat makes me sick). What is the best way to start this? I feel overwhelmed if I try too much but get discouraged if I feel it isn't enough. ",2.4691666666666663,5.038521869047621,3.2214285714285715,88.59023809523813,80.30952380952381,5.161904761904762,24.809523809523807,6.42735559955562,0.8145809523809526,343,13,66,3,9,108,65,84,0.079,0.755,0.166,0.8151,1,0,0,0,0,0,18.0,0,0,0,3,1,7,0,1,2,0,5,6,0,1,0,11,12,5,1,2,4,0,6,2,0,0,1,1,0,0,3,1,5,1,4,1,1,0,3,3,0,0,0,7,9,5,6,11,4,6,0,3,0,0,0,3,0,2,4,36,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123593644876506,0.0,0.0,0.0,0.19149775263934826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893817223128736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867189405046144,0.0,0.0,0.0,0.37709385702431136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767966934666731,0.13036119618416395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067280374344686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17829753035961146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218044322319865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341411701346086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915775450392794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247779032253904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14484129447943775,0.0,0.6666213873565329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Burturd,2019/03/27,Help about appendectomy recovery So I've had my appendix removed since Saturday and now at home recovering. I was wondering at this stage what can I and can't I do? I desperately want to go for a walk outside but I feel sluggish and bloated the entire time and I don't feel like I can do anything besides watch Netflix or play games. I'm visiting my doctor in a few days but until then I just wanted some insight.,3.281824440619623,5.152445650602413,5.38368330464716,77.5831325301205,74.42168674698793,8.598278829604133,31.1342512908778,9.23628265651192,2.990767297762478,331,16,63,8,7,115,62,83,0.095,0.82,0.085,-0.1984,0,0,0,0,0,0,4.0,0,0,0,0,4,2,0,0,3,0,8,2,1,0,0,15,15,10,0,2,4,0,2,1,0,0,1,0,1,0,2,4,0,0,4,3,0,4,2,0,0,0,2,3,10,2,7,13,2,14,0,0,1,0,3,3,0,3,7,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700943180577776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211672571657104,0.0,0.0,0.0,0.0,0.0,0.0,0.3359436253466633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319123767190682,0.23447802382781824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865330728141915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199966864918189,0.0,0.32922803791420474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035006503407925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715041854567617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138575458515825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871813406733428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559369310734438,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bk4speed,2019/03/27,"Plateaued, feel like I'm working against myself... Hello r/fitness, let me drop some quick facts: I'm male, 19, started working out since July 2018, was heavy my whole life but at 18 (last summer) decided to work on myself. Dropped from 215 lbs --> 170 lbs by cutting and doing 1 hr of weight training in the morning and 1 hr of intense cardio at night. I have been at 170 lbs for around 4 months now... I *have* put on some muscle but 1. am not seeing the muscle gains I have expected 2. am not losing the belly fat that I've been trying to (cutting isn't fun) My goal at first was just to drop some fat lbs and I've gone from a XL/L to a M/S which has been great, but over the last few months my goals have evolved into wanting to put on more muscle and *finally* have a 6 pack, the thing is, I feel like I'm not getting anywhere. I know that to truly grow muscle mass, I need to bulk but fear gaining back fat (body insecurity is a helluva drug), I also know that my cardio is a bit extreme and could be negatively effecting my fat loss/muscle gain. I guess I'm just seeking guidance in where I should go, my newbie recomp seems to be tapering off and I am feeling a bit discouraged. I have learned so much not only from this community but about health/fitness in general but at the same time feel lost in where to go/how to get results. I'd appreciate any advice/tips/knowledge you have to share! Also if any of you need any other info feel free to ask :)",3.4538571428571423,4.275525166666668,4.770761904761905,86.30300000000004,72.33333333333334,7.314285714285713,26.619047619047624,7.447530270364453,1.260304761904762,1130,37,241,12,21,376,171,300,0.066,0.7829999999999999,0.151,0.9809,0,0,1,0,0,0,51.0,0,2,0,12,12,13,2,2,12,0,26,10,5,2,1,49,50,16,0,7,13,0,6,2,0,1,8,0,0,1,7,9,5,1,12,0,1,5,6,7,0,1,7,7,22,7,39,38,10,41,0,3,1,0,6,20,0,6,15,143,29,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970762374266289,0.0,0.0,0.0,0.25137925477578643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969095483236416,0.11519304857671014,0.0,0.0,0.0947477368099018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26904627507269285,0.13686843255090989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09838027412367216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289481749620386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865553191827942,0.3115159189081065,0.17605522946389934,0.0,0.1349802942506965,0.0,0.10480994286121467,0.0,0.0,0.0,0.0,0.12875359078538232,0.0,0.1400562935527974,0.0,0.0,0.13584928452237333,0.13573952243314769,0.0,0.0,0.0,0.0,0.0,0.0,0.13097594055569753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354357822088405,0.20087971676074104,0.0,0.0,0.0,0.12599968496760747,0.08703316094761394,0.12039707190152793,0.0,0.0,0.0,0.0,0.13785044337824132,0.13450799716394168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967043185748028,0.0,0.0905800774305619,0.18273052260426112,0.0,0.0,0.0,0.11563260101804153,0.0,0.0,0.0,0.0,0.0,0.0,0.09371353437155264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247738077955594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098189518964825,0.11217386891457554,0.0,0.0,0.0,0.1019279565962641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721497950244067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186116938153112,0.0,0.0,0.0,0.07184993798044388,0.0,0.0,0.0,0.0,0.08365755235587351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07267770627668785,0.0,0.0,0.15004743838905016,0.0,0.0,0.0,0.1375695138762299,0.0,0.0,0.0,0.26911450449951285,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryanbrisco,2019/03/27,"Tips for keeping cortisol levels low during difficult times? I'm particularly vulnerable to sudden bouts of high stress and anxiety. During those times, even if I'm eating at maintenance level or at a deficit, my body tends to stay extremely bloated. I drink more than enough water. I consume all of my carbs around my workouts. I workout 4-5 days per week for one hour. I'm currently going through a employment transition where I will not have a job at the end of the month (although I have a few opportunities lined up). As soon as it was finalized that I would not be moving forward with my employer, my body has been staying bloated and has been storing noticeable amounts of body fat on my face. Any tips on how I can lower my stress levels to get more hormones back in order?",6.618776276276275,7.150963925675678,7.088198198198199,73.53307807807813,65.14864864864866,10.361561561561563,35.36336336336336,10.25414643259724,3.7062003003002992,623,28,111,14,9,204,103,148,0.133,0.85,0.018000000000000002,-0.9294,5,0,1,0,0,0,15.0,0,0,0,1,6,5,0,2,6,0,11,8,5,1,1,12,18,8,0,2,4,0,0,0,0,2,1,0,0,0,3,4,4,1,0,3,1,3,2,4,0,1,3,0,14,1,22,12,6,32,0,1,0,0,0,15,0,2,13,74,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789189839900944,0.0,0.12137183080104147,0.0,0.0,0.0,0.0,0.0,0.1412379716610218,0.0,0.0,0.0,0.12199709800096055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5286950002611418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232035305719447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15542302334375233,0.0,0.16234526507029226,0.0,0.0,0.14052261653472078,0.16393463354478974,0.0,0.10479115867333837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17380050163034366,0.0,0.0,0.0,0.0,0.0,0.0,0.0828915020130502,0.0,0.0901681768108801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762936188099015,0.0,0.0,0.15624474837411498,0.0,0.0,0.0,0.0,0.0,0.15744215036265047,0.14102123647951512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663814903848175,0.16862681007023722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063154016252408,0.0,0.0,0.10750978816429586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33821355676750353,0.0,0.0,0.3634810968777471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185027826949574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726471891695873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11270506504632866,0.0,0.0,0.0 fitness,TheLink180,2019/03/27,"Looking for diet tips 16 male. 6 foot. 145 pound. Goal 165 pounds. Currently working out every 2 days. Looking for diet tips, what to eat, how much, and how often. Would be grateful.",0.25415966386554345,2.145911558823532,1.5748739495798318,92.42264705882354,109.88235294117644,3.119327731092437,19.56302521008403,5.288315135182226,0.009173109243697295,139,5,25,1,7,44,29,34,0.0,0.912,0.08800000000000001,0.4588,1,0,0,0,0,0,10.0,0,0,0,2,3,0,0,0,0,0,2,4,1,2,0,6,4,3,0,1,0,0,0,0,0,1,0,0,0,1,1,2,3,0,0,0,0,0,0,0,0,0,0,2,0,0,4,2,1,3,0,0,2,0,1,1,0,1,2,12,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516336209985722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992512308746209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287432167568162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6553053399100645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868269664687868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840554610091414,0.0,0.0,0.2771724566532189,0.0,0.0,0.0 fitness,bombeighthrowaway,2019/03/27,"Advice Needed: How Can I Maintain a “Competition Cut” Look for a Week? TL:DR // I need advice on how to maintain a cut/dehydrated look for a week. I am scheduled for a week of photoshoots that require *near* bodybuilding competition ready appearance. Current diet and training provided below as required by the FAQ section I read the community guidelines and FAQ section on here and on the BodyBuilding subreddit but couldn’t find the answer to my question. #My Current Info, Diet, & Training According to the FAQ, here are my post requirements: * 164lbs, 5’6”, Female, 26, approximately 21% body fat * Preparing for a bodybuilding Photoshoots * No serious injuries * I tried intermittent fasting, and dehydrating for my last photoshoot for the first time and worked well. My fat loss currently hit a plateau at ~21% I keep a food journal and the last 4 weeks have averaged 125g Protein, 65g Fat, 75g carbs. Fasted cardio 2 mornings a week. Rotate between weight lifting and HIIT on evenings 5 days a week. I do intermittent 16/8 hour fasting a few days a week as well. I workout frequently so I’m not sure if I’m too low on calories during this cut but I’m not seeming to lose anymore fat. #What I need help with I wanted to know more about prepping and dehydrating before an event. I do amateur bodybuilding and have already researched how to prepare for a competition. A few months ago, I had a photoshoot that required competition style prepping with dehydrating. This was totally doable since the photoshoot was only for a day and I could have time afterward to rehydrate and reintroduce carbs slowly over the weeks following. The dehydration, carb depletion, and fasting I did worked. However, I have a week of photoshoots planned with several photographers. I obviously can’t stay dehydrated for a whole week. My biggest concern is holding on to excess water weight and glycogen. What would be the best way to maintain looking trim and cut during a week traveling and photographing without upsetting my body? ",4.8681058176820855,7.964703646892655,5.7080180180180164,71.17985112230878,74.67796610169492,9.250755840586347,34.99129638112689,9.635858565294015,4.3735108566193315,1617,90,246,48,37,527,190,354,0.061,0.871,0.069,0.6823,4,0,0,6,0,0,53.0,0,0,0,11,11,12,3,1,31,0,19,13,6,3,3,50,35,24,0,8,6,0,2,0,0,1,5,0,0,0,6,18,10,6,6,3,0,3,6,8,2,1,4,5,23,4,39,26,8,53,0,3,3,0,2,14,0,4,33,158,29,8,0.0,0.0,0.0,0.0,0.0,0.1627992758331118,0.0738402806336568,0.0,0.0,0.0,0.091923442952405,0.0,0.0,0.0902553400022814,0.0,0.0,0.0,0.0,0.0,0.08261105626532025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708820270754403,0.0,0.08741804111056023,0.0,0.0,0.18505468350736806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06650814271783388,0.0,0.0,0.16116451345111832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055018757581648835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07613454310790245,0.07085479990936915,0.10072649512910577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055834125731301816,0.0,0.0,0.0,0.08203356125680766,0.0,0.0,0.0,0.0,0.0,0.0,0.07404072368277824,0.0,0.0,0.045779412654023265,0.135800972201466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985265373009213,0.09319121179100996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06648913620906123,0.0,0.0,0.18529732384651346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06335328066621175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07977821889509665,0.0,0.0,0.0,0.0,0.0,0.0933148829663307,0.0,0.08332238042529604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07583304427068115,0.0,0.09410510692951356,0.0,0.06890648704352759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887865442380727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850911179034258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971456111916047,0.0,0.0,0.0,0.0,0.0565551222648028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0491324028572888,0.06611953435900826,0.7349991629234026,0.20287352389930172,0.14979311709107127,0.0,0.0,0.09300129465996053,0.0,0.08029807156535339,0.0,0.12128654876615536,0.0,0.0,0.05917381514348681,0.0,0.0,0.0 fitness,gigilovestheinternet,2019/03/27,"Question from a beginner I've been going to the gym for just over a month every other day. I just recently found out that the same muscle groups shouldn't be worked back to back. My body goal is slim arms, upper back, and relatively curvier/bigger but not overly bulky lower half. I'm afraid that if I don't exercise properly, I'll get bulky, which is a look I really don't want for myself. Right now, the majority of my body fat is in my upper arms, back, and thighs/hips. My calves, belly, and lower arms are always slim. What kind of workouts should I do at what frequency? I'd really appreciate some information. Thanks so much! PS. Not sure if important but for the time I've been going to the gym, I've been doing 30 mins of cardio (bike or elliptical) to begin, then machines for glutes/hamstrings/calves/shoulders/biceps/etc., and then stretching & light pilates workouts (abs, legs, glutes), on the mat.",5.849002597402599,6.4636127885714325,6.325402597402598,78.0484155844156,66.82857142857142,9.335064935064935,27.33766233766233,9.339509955726095,2.182142857142857,718,20,135,13,11,233,111,175,0.037000000000000005,0.885,0.078,0.8278,2,0,0,0,0,0,40.0,0,0,0,2,8,4,0,1,9,0,14,9,7,0,1,23,23,12,0,5,9,0,0,0,0,2,3,0,0,0,6,5,1,0,3,6,0,2,5,1,0,1,4,2,9,3,18,16,4,26,0,0,1,0,3,10,0,5,14,81,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14727601160903314,0.19177660353812712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5444002854436791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39320840928602174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414867714844355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19739888257785615,0.0,0.0,0.14912793912593872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940685078494636,0.0,0.0,0.09247383359152636,0.0,0.20118339697470825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843155498037172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863323387034486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127763203856256,0.0,0.1301134509092438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19827759016129556,0.0,0.0,0.0,0.2267781270338017,0.0,0.17476357444163512,0.0,0.0,0.15115480823609878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681795011316175,0.0,0.0,0.0,0.0,0.16295542096971855,0.0,0.0,0.0,0.0,0.0,0.0,0.10320860440219104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439764941774796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885621159172828,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lavasd,2019/03/27,"Clean bulking aid Hi, 21 year old, 5'10 12% body fat 130 pound guy with mild GI distress issues. Currently trying to figure those out but let me give you some insight as to what was happening to me prior. I go to the gym 4 - 5 times a week and workout about 2 hours at a time. (Half of that being rest) I had issues, switched to keto, issues seemed fixed until I added more olive oil in the mix, issues got worse, switched to zero-carb as that ""ultimate elimination"" crap, issues got better and then got worse as I tried to do the paleo-medicina Paleo-Ketogenic diet (""whole foods"" organs, meats and fats only). I found a cycle where every time I tried upping fat, as the protocol requires you to have a 2:1 fat:protein ratio PER GRAM (totaling out to 80% fat 20% protein MINIMUM) I kept feeling more and more ill in my stomach but not mentally. Ironically psychologically and semi-physically I was actually feeling better, more energy, needed less sleep and felt more alert all around. So now I'm back on the SAD, I want to know however what I should eat regularly to be able to put on weight and actually gain mass, I recorded myself on cronometer and given I'm currently mildly wary for vegetables and LOTS of different types of grains due to anti-nutrients, I'm curious as to what I should be eating or what people here would recommend to eat for a bulk. Thanks for your input if you decided to respond :D",6.881,6.662847322222222,7.775185185185182,71.37833333333334,64.66666666666667,10.903703703703703,32.44444444444444,10.504223727775694,3.3774888888888888,1107,39,200,25,15,374,176,270,0.083,0.774,0.14300000000000002,0.9365,4,0,0,0,0,0,43.0,0,4,0,4,7,6,1,1,10,0,12,16,8,0,2,38,32,21,0,6,5,0,4,0,0,3,5,0,1,1,7,13,11,2,9,2,0,2,1,3,0,1,10,5,20,3,40,15,12,29,0,1,0,0,8,12,1,5,15,122,27,2,0.10609292063823103,0.0,0.20706277291024588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444519237338768,0.0,0.0,0.0,0.08157890724563233,0.0,0.0,0.0,0.0,0.0,0.0,0.1876611335095374,0.0,0.11784531789216185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110844521339853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256786318187509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08938786138785637,0.0,0.0,0.0,0.0,0.0,0.10728753682055864,0.0,0.1018658414043828,0.0,0.0,0.0,0.1282879807598076,0.11632541146261062,0.0,0.0,0.0,0.10177399676786793,0.06029505171102225,0.0,0.2545566012214154,0.0,0.0,0.1050486713370705,0.09381761934313668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448015603722584,0.0,0.0,0.0,0.0,0.55366722670093,0.0,0.0,0.0,0.0,0.05830589461319985,0.0,0.0,0.0,0.0,0.1084871993678811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09019640720787923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691671068209486,0.0,0.0,0.0,0.0,0.0,0.0,0.07866655635473215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132667345963004,0.0,0.0,0.08068844687547523,0.0,0.0,0.0,0.0,0.0,0.07355147282605344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066526883027275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658301037761076,0.0,0.0,0.0,0.0,0.0,0.10616953967670603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767610729026292,0.0,0.0,0.0,0.0,0.0,0.0,0.1855909056024599,0.0,0.0,0.0,0.0,0.2160903869734398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06257635336521948,0.0,0.08510134150966693,0.12919259573813707,0.0,0.0,0.0,0.11844895709596336,0.0,0.0,0.0,0.0,0.0,0.21623549980427728,0.07536536686680048,0.0,0.0,0.06832036249798394 fitness,Jaersh253,2019/03/27,"Pull-up progression Ok so my end goal is to do one arm pull-ups. I've been working at it for a few months now. I was doing weighted pull-ups 5 days a week a few months ago. Got my weighted pull-up to 70lbs 5 reps. Started adding in a bunch of other stuff and cutting down pull-ups to two days a week. Only doing 45lbs now. I've noticed that my pull-ups are getting a lot weaker fast. Been doing one arm resistant band pull-ups and I'm still not even close to getting a full one arm pull-up. What am I doing wrong why can't I make any progress? ",-0.22954751131221585,1.71938742857143,1.6640336134453797,99.43628312863608,86.47899159663866,4.3338073691014865,18.397543632837753,5.369823440869387,-0.6232164188752423,420,11,102,2,13,138,72,119,0.096,0.882,0.022,-0.7672,0,0,0,0,0,0,17.0,0,0,0,4,5,3,1,0,7,1,12,5,3,1,0,6,18,3,0,0,1,0,2,0,0,0,0,0,0,0,5,3,2,0,0,1,0,0,2,2,0,4,4,2,6,1,9,14,5,18,0,0,0,0,1,5,0,1,13,56,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16174287606684348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408143121281427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353477144796204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616084955045866,0.0,0.0,0.1205154153331342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19065928689328865,0.0,0.0,0.0,0.14593272257214573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512393558345935,0.0,0.0,0.1217957974805864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291281236348711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077358945214991,0.0,0.0,0.3709259522567113,0.1387717074649419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914859847338706,0.0,0.14571558007193824,0.0,0.0,0.0,0.2088770438489871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824031828948134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927224138315419,0.4443827535824947,0.0,0.0,0.16464492076857884,0.0,0.0,0.0,0.0,0.13283559499852302,0.0,0.0,0.0,0.1994951844418306,0.0,0.0 fitness,ConfusedBoi24,2019/03/27,"Best exercises for dunking a basketball? Realistic time-frame? This summer I'm going to have a lot of time on my hands, and I'm dead-set on dunking a basketball, but of course, I understand that it might take longer than I expect, so I'm just looking for a realistic goal here. &#x200B; Can it be done in 3 months? What are the best exercises to use? Squats? Leg-press? I'm 19yrs, 180lbs, 6'3"", 6'4"" armspan, current vertical of around 18.5"" give-or-take",3.0705681818181816,5.229296738636368,4.2545454545454575,84.1518181818182,75.93181818181819,8.036363636363637,26.90909090909091,8.841846274778883,2.1112454545454544,355,14,72,8,8,116,64,88,0.0,0.882,0.118,0.885,1,0,0,0,0,0,28.0,0,0,0,3,4,2,0,0,5,0,6,3,1,1,0,9,15,3,0,1,2,0,1,0,0,1,2,0,0,0,5,2,0,0,1,2,0,1,0,0,0,0,1,2,3,2,12,12,3,9,0,0,1,0,0,4,0,2,4,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514962422281255,0.2820448359757645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663134491222926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871802342486097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23753398492874486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22266562543593346,0.13191616548722845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491793628086765,0.0,0.0,0.19733566589533186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462370763813592,0.0,0.0,0.1852717845298706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745214102227029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27069596284303565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416396479989039,0.0,0.20047262426743756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820448359757645,0.0 fitness,StockDrama,2019/03/27,"Is it worth buying ZMA if I already have Magnesium, Zinc pills, and B12? I know little about ZMA but I'm reading about how it provides much more well rested sleep (pretty sure due to mag), increases in T (due to zinc), and more energy (I think due to B vitamin). These are just my theories but they are things I noticed a bit of when taking these supplements individually. Sometimes I'll have a magnesium if I'm tossing and turning and it helps. Taking B12 gave me a lot of energy the first time I took it. Zinc I feel helps against colds, etc. too. Wondering if its worth buying ZMA? I don't know if I have low T, but increasing/maintaining the levels is something I'd like to do and I would like the benefits of higher test. 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When I get home, I do an additional 40 push ups and 40 sit ups. I also do 40 squats. Is this enough to keep me in somewhat of a good shape? I have only been doing it for about a week and a half, and plan to add more as I go on. I do not expect fast results. Advice would be nice. 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I’ve been wanting to start lifting and creating a fit body for a while now. The only issue is that I am on the track team and am expected to run around 4 times a week. how often should I lift and should there be any diet or other modifications?,3.864531249999999,3.940068890625,5.584375000000001,83.52312500000002,71.03125,8.275,23.8125,8.07648339933343,1.0636375,235,5,52,3,4,81,44,64,0.0,0.913,0.087,0.6199,0,0,0,0,0,0,4.0,0,0,0,1,8,0,0,0,5,0,9,2,1,2,0,15,11,9,0,6,2,0,0,0,0,3,0,0,0,0,2,4,1,0,0,1,0,2,0,0,0,0,1,0,4,0,7,6,0,10,0,0,0,0,1,3,0,4,5,40,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106148082057585,0.0,0.0,0.0,0.2641350712078525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457711121549712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314407711589411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054036588400932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954066089874558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27492166975133603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264875258104117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290968418186124,0.0,0.31156255559673096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pollock95,2019/03/27,"Workout program to achieve the Brad Pitt ""Fight Club"" Body Type I want to start building some muscle. I started the year with the goal of losing 10 pounds and I'm happy to say that I've achieved that! Right now my exercise routine consists of 200 push-ups a day, 4 sets of biceps curls everyday and running 5 miles, 5 days a week. I'm pretty lean. (I'm about 13-14% body fat)... and I have very little muscle definition. I want to change that, so I got myself a gym membership, but I'm not really sure what to do. I've never really lifted weights on my own before. The last time I did was when I was in wrestling in high school, which is over 8 years ago. So, I need some help. Does anyone have any good muscle building exercise routines that could help me achieve the Brad Pitt Fight Club body type? I want to remain pretty lean, but I do want to put on some muscle. If anyone could point me in the right direction or recommend any programs or routines, that would be greatly appreciated - thanks!",3.737580372250424,5.1672918274111685,4.446720812182743,86.57370219966161,72.3502538071066,7.28379018612521,25.82368866328257,7.793537801064563,1.3264263282571904,778,25,158,10,15,249,118,197,0.048,0.762,0.19,0.9816,0,0,0,0,2,0,31.0,0,0,0,5,5,8,2,0,9,0,12,8,5,0,2,23,25,11,0,9,6,0,1,0,0,1,3,1,0,0,7,4,2,0,0,6,0,2,2,3,0,0,4,2,15,5,18,17,4,29,0,1,0,0,5,12,0,6,14,79,22,9,0.0,0.0,0.0,0.0,0.0,0.0,0.11437683332027344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548891822727186,0.0,0.0,0.0,0.0,0.1804408005388096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097945691245844,0.0,0.0,0.0,0.0,0.4299679357057581,0.0,0.0,0.0,0.0,0.0,0.0,0.13649606263634506,0.0,0.0,0.0,0.0,0.2060390531780112,0.0,0.0,0.16642665795196016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11291455215417467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10822379138957827,0.10319664823265534,0.14225543792810524,0.0,0.0,0.0,0.13735426213192334,0.0,0.0,0.0,0.0,0.0,0.0,0.1729714577883515,0.1363267113478324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517623327624766,0.0,0.0,0.0,0.0,0.0,0.0,0.1293214186881801,0.0,0.0,0.0,0.14435096408715778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567371152263823,0.09951547589953062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197454807720134,0.0,0.0,0.26253870059766443,0.0,0.0,0.0,0.12971024799632272,0.0,0.0,0.0,0.0,0.16531915534053698,0.0,0.0,0.0,0.0,0.22038091195213075,0.0,0.10260940744906542,0.0,0.13058470461143284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826554353470609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160874141198436,0.0,0.0,0.0,0.0,0.11879299342153968,0.0,0.0,0.0,0.0,0.0,0.0,0.07523811721534622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646281962684218,0.3044196800991679,0.0,0.10349965188600273,0.15712312459407432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09165882812891583,0.0,0.0,0.16618148691495352 fitness,anoncello,2019/03/27,"How accurate are phone step trackers? I currently have a pedometer step counter app on my Android, and I set it to a ""low sensitivity."" But I'm still not sure what device/app is the most accurate way to track my steps. ",2.675465116279071,4.8295541627907,4.518779069767444,81.8121220930233,77.13953488372094,8.951162790697676,29.3546511627907,9.516144504307137,2.9237953488372086,171,8,35,5,4,58,35,43,0.104,0.8959999999999999,0.0,-0.47,1,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,3,0,3,0,0,1,1,6,4,3,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,3,1,1,0,0,0,0,4,1,3,4,1,9,0,1,0,0,1,2,0,1,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438715142032736,0.0,0.0,0.0,0.0,0.0,0.0,0.6418628056018182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5405699906794686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xbblx16,2019/03/27,"I cant figure whats wrong with my lateral deltoids for the life of me. Before I squat I warm up with some deltoid exercises, let me explain why. When squatting I keep my grip fairly close; right around the ring where the gnarling stops. For extensive reps of 8-12 my lateral deltoid starts to get really tight where I have to re-rack the weight and shake my arm out. I cant figure out what it would be. If theres any stretches to help this please help me!!",3.3944700460829518,4.669685774193546,4.055944700460831,89.64677419354841,72.97849462365592,7.464823348694317,25.1136712749616,7.957251820313856,1.1781993855606756,359,11,78,5,7,114,65,93,0.037000000000000005,0.8190000000000001,0.145,0.8678,0,0,0,0,0,0,11.0,0,0,0,0,5,3,0,1,4,0,6,4,1,0,0,16,10,3,0,2,1,0,4,0,0,1,2,1,0,0,4,7,1,3,3,1,0,1,2,2,0,0,0,5,13,1,13,7,1,15,0,0,0,0,3,9,0,2,5,47,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18223309164056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23855574528537635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22802811686381244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400065705276952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592377665411738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381896721809141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740239502801891,0.1892796047416143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941575352342377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167249698408718,0.0,0.0,0.0,0.0,0.2288503190360521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896750234971506,0.0,0.0,0.2240402085339522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263229730087123,0.0,0.0,0.2418069540406348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036269406426012,0.2929900459149771,0.0,0.0 fitness,Notorious_Mike,2019/03/27,"Progessive Overload I'm currently running a 5x5 starting strength program and I'm benching 145lbs for 5x5. If I increase the weight to 150 but do 3x5 instead, is progressive overload taking place or has the volume been reduced too much? If progressive overload isn't taking place should I just continue hitting 145 for 5 and possibly add another rep until I'm comfortable enough to hit 150 for 5x5?",7.161249999999999,8.848847069444446,6.906555555555558,71.194,64.41666666666667,10.204444444444446,42.17777777777777,10.355215969177356,5.060041111111111,327,20,49,8,5,103,51,72,0.115,0.775,0.11,-0.1053,1,0,0,0,0,0,4.0,0,0,0,3,3,2,0,0,3,0,6,1,0,0,0,9,14,7,0,3,5,0,1,0,0,1,0,0,0,0,0,3,1,0,0,0,0,2,1,0,0,0,1,1,2,2,6,10,3,8,0,0,0,0,0,2,0,3,4,28,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29552406566987144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912064545929766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20717799477350946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5889062006583974,0.0,0.0,0.3177217721166756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994812223623897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4238032292185888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431938709720782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kycjesus,2019/03/27,"doing your routine backwards?! hi guys, i'm kinda new to all this but i've been hitting the gym hard and following a PPL routine from reddit on jefit. i was wondering if it would be a good idea to sometimes do the routine in reverse? reason i say this is because as i go through the routine towards the end i get too fatigued and can't lift heavy on those excercises. if i do the routine backwards is that a good idea just to mix it up? ",2.9489047619047635,4.306728588888891,4.502063492063492,85.685,74.2222222222222,6.476190476190476,31.74603174603175,6.868970318607317,1.862603174603174,343,17,69,3,7,115,62,90,0.053,0.85,0.097,0.7033,0,0,0,0,0,0,7.0,0,1,0,0,2,3,0,0,8,0,10,1,0,1,1,13,16,6,0,3,4,0,1,0,0,1,1,1,0,1,6,2,0,0,4,1,0,2,1,1,0,0,2,2,6,2,11,11,1,11,0,1,0,0,4,7,0,4,2,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904663416358502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21655690369527547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774261867065026,0.0,0.13895657271075404,0.4101546874207357,0.0,0.0,0.0,0.2420962072771437,0.0,0.0,0.2190264786718528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5520277881245622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361423225678313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25138959467829725,0.0,0.0,0.0,0.0,0.0,0.1944384358481785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418195157282648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651528508964054,0.0,0.0,0.0,0.17368777011903255,0.0,0.0,0.0 fitness,st4mrr,2019/03/27,"Home workouts Any suggestions for home core and abs workouts, I've just recently started working out again and need some help with my core.",12.547599999999996,9.827825360000006,9.736,69.78800000000003,55.4,13.2,49.0,11.20814326018867,5.4806,114,6,19,2,1,33,21,25,0.0,0.895,0.105,0.4019,0,0,0,0,0,0,2.0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,7,2,2,0,1,1,0,0,0,0,0,0,0,2,0,0,4,0,0,0,2,0,0,0,0,0,0,0,0,1,0,3,2,1,4,0,0,0,0,2,1,0,1,3,9,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484439369137064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448799068382581,0.0,0.7329322321949703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708952085401433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607294783257562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585897497957142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26597209478592365,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ocb3347,2019/03/27,Recovering So i have rugby training and by the end of each session we usually have to do something like running 200 meters in 40 seconds 10 times with 30 seconds of rest. I was wondering what you guys think would be the best way to recover as much as possible in those 30 seconds. Should i just throw myself to the floor or keep walking or something else?,6.581086956521741,6.6851172173913085,6.870833333333337,76.52625000000002,65.23188405797102,9.798550724637682,37.53985507246377,9.516144504307137,3.578620289855073,284,14,52,5,4,92,54,69,0.0,0.905,0.095,0.7717,0,0,2,0,0,0,3.0,1,1,0,1,2,2,0,0,3,0,7,0,0,0,0,12,10,6,0,2,3,0,0,1,0,2,0,0,0,1,2,4,0,1,2,0,0,3,0,0,0,3,1,0,6,2,11,6,4,11,0,0,0,0,3,4,0,3,4,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905142107597013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312545139496276,0.0,0.24518769740426316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741035293712647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460577030955801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524431905574005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20350064496804568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120823020650316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42623188354785496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738039000049882,0.0,0.0,0.16142080173361706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048872507497235,0.0,0.0,0.2197334108163378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002084711321253,0.0,0.0,0.0,0.19665087418635666,0.0,0.0,0.0 fitness,RocketPoweredTofacos,2019/03/27,"Two years postpartum weight lifting recommendations? Hello Fellow Fitties! First time posting from years of lurking. Two years ago, I had a c-section. Two years later, I’m here and ready to get back in the gym. I’ll be going into HVAC school and eventually into the trade and I’m aware of how physical the job is, so I want to reignite my weight lifting routine so I can be more efficient in my career, as well as protect my back. Does anyone have any weight lifting exercises they recommend to help strengthen core and back for a postpartum woman? Any suggestions of other areas I should target? Thank you in advance!",4.02979446640316,6.626903078260874,4.9046640316205545,78.51928853754941,74.73913043478261,7.312252964426879,28.715415019762844,8.296473431620573,2.395695652173913,494,21,83,9,11,160,77,115,0.013,0.794,0.194,0.9621,1,0,0,0,0,0,14.0,0,1,1,2,8,2,0,0,5,0,7,4,0,1,0,9,13,9,0,2,0,0,3,0,1,1,1,0,0,1,1,6,3,1,0,2,1,2,0,0,1,4,1,3,9,2,15,9,1,20,0,0,0,0,7,6,0,0,11,54,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1324080971627755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315437192217084,0.0,0.0,0.0,0.0,0.10444345395964394,0.0,0.0,0.0,0.0,0.0,0.0,0.3445705032789589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307152904894351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270546258808842,0.0,0.0,0.0,0.0,0.07804001634519937,0.0,0.084890800881254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012001960700992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14822735370135026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305582357335092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511711047966055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375204554857016,0.0,0.0,0.0,0.0,0.0,0.0,0.08709924593469273,0.0,0.0,0.0,0.0,0.0,0.0,0.4377403559828683,0.0,0.0,0.0,0.0,0.0,0.08810269835842507,0.0,0.0,0.5456797502737857,0.1343021818979193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847592878266804 fitness,The-Drapery-Falls,2019/03/27,"Looking for good muscle building program after fucking around in the gym for ~1 year So I finally started working out in the past year. Did calisthenics for a few months at my local park and then started going to my school gym, working mostly on compound lifts, but never really followed a program. My initial progress was noticeable, but I feel like I've stagnated and haven't seen any gains. My numbers improved rapidly at the start but also plateaued and aren't very high (never tested 1rm but I can do 125 bench, 145 squat, 160 deadlift for 5 reps each). I've been looking at [this](https://www.bodybuilding.com/content/beginner-to-advanced-bodybuilder-in-12-weeks-phase-1.html) program, and it seems easy enough and suited for my level. Do you guys have any other recommendations/alterations? I'm 20 years old, 5'9 147 pounds, if it matters.",7.899999999999999,9.625760530612249,6.679054421768707,73.35939795918368,62.74149659863946,8.328979591836735,37.829251700680274,8.548686976883017,3.4761733333333327,686,34,103,9,10,206,106,147,0.018000000000000002,0.8540000000000001,0.127,0.9382,1,0,0,0,0,0,39.0,0,1,0,4,3,3,1,0,5,0,9,1,0,0,2,19,21,13,0,1,5,0,1,1,0,0,0,0,0,1,3,8,0,0,2,2,0,2,4,1,0,0,4,4,9,2,15,17,4,27,0,0,3,1,2,11,1,3,15,60,12,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924536558367173,0.0,0.0,0.0,0.23681797249951414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550055684672896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991465584817434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804135613689494,0.1243928497404195,0.0,0.19074222914903485,0.0,0.0,0.0,0.0,0.0,0.1609730584846073,0.0,0.0,0.09895759150219187,0.14604534070862707,0.0,0.0,0.0,0.17240823601651395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183969538960341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08506725372394704,0.0,0.0,0.0,0.29243738921140505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13898258414859754,0.0,0.0,0.0,0.2685873669165814,0.0,0.0,0.0,0.0,0.0,0.19823914374254,0.1827118339381419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621922901650746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154706399288183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762208423068484,0.0,0.15851420333473867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697335162402139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366895269112287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535258980802929,0.0,0.0,0.0,0.0,0.0,0.3363867348066932 fitness,boomerboomerangrang,2019/03/27,Doing weighted dips makes my strains my neck somehow I started doing weighted dips (bodyweight previously) a few days ago and for some reason my neck somehow gets involved like when I'm trying to get the last dip in the front of my neck gets all weirdand starts involving itself for some reason. Like imagine you can see fibers popping in and out across my neck. This happened years (2015) ago when I casually went to the gym for school sport and used a machine for doing a chest fly so I'm pretty sure it has something to with chest exercises...,4.990703883495146,6.847707135922331,4.782706310679612,83.70473907766991,69.87378640776699,6.703398058252428,30.350728155339805,7.1686216300943375,1.7877,437,18,79,4,8,134,68,103,0.021,0.858,0.121,0.8605,0,0,1,0,0,0,9.0,0,1,0,0,5,5,0,1,6,0,5,9,6,4,2,16,17,6,0,0,0,0,2,2,0,0,1,0,0,0,3,5,2,0,3,4,0,2,0,1,0,0,1,3,8,4,13,16,4,15,0,0,1,0,3,4,0,4,11,47,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.33695864224111466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257486736669175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29790011160524665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16807202271964916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549266566139376,0.0,0.0,0.0,0.0,0.0,0.1857102958585709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686848270452264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19336233029249086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.390832697238622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235383375282733,0.15145554895290606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463197303788498,0.0,0.0,0.2690550424672232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913206372872112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904025449655468,0.0,0.0,0.0,0.0,0.164153348828876,0.0,0.0,0.0,0.0,0.0,0.4628908948689733,0.0,0.17619024175038453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239429649112975 fitness,timothy_ahn,2019/03/27,How to get ready for the summer? Hey guys.. I have a little fat around my chest area and it stops me from taking my shirt off in public and I wanna go swimming this summer but I’m too embarrassed. How can I start to get more in shape?,-0.2131333333333316,1.93378302,1.5839999999999996,98.54866666666668,88.8,4.133333333333334,12.333333333333336,5.46131890053228,-1.3226666666666669,181,2,42,1,6,59,40,50,0.101,0.863,0.036000000000000004,-0.4871,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,1,2,0,2,3,3,2,0,8,8,5,0,1,1,0,0,0,0,0,1,0,0,1,2,3,1,1,0,1,0,2,0,1,0,0,0,0,6,0,9,8,1,13,0,0,0,0,3,7,0,0,4,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364720365641089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42810327233100703,0.0,0.2328422734261789,0.0,0.0,0.0,0.0,0.4056679737460379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106275997119963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899881695999698,0.0,0.0,0.3425280186694288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080438380520629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tthompsona,2019/03/27,"Losing weight Okay so to keep it short. I’m a female (27) and I weigh 145 at 5’4.5”. It’s the biggest I’ve been my whole life and I hate it. Everything about it. I used to work 12.5 hours(throwing big boxes all day) and go workout right after. I was 114 and I was a SOLID 114. Lately it’s so hard to go to the gym I’m either super tired or it’s too crowded. I have a gym in my apartment building. Eating is a bigger issue for me and the most important one. I crave things I should not eat. I meal prep for a day and I won’t end up eating anything all day until my wife gets home from work. Some days I’ll eat a bunch. We don’t buy junk food like that. Mostly chicken and fish. Lots of veggies. But I can’t get myself into the routine like I was before. I’m super uncomfortable with myself and it’s affecting more than I’d ever imagine. I have a “diet” plan a former trainer gave me but after a day or two I’m so hungry I’m gagging eating it. Helppp!! ",-1.3015942028985528,0.732106062801936,1.5802270531400993,96.02280434782612,97.06763285024157,3.5329468599033818,15.11256038647343,5.2151,-0.8887596135265703,733,17,165,4,30,254,124,207,0.052000000000000005,0.873,0.075,0.5129,0,0,0,0,0,0,26.0,1,0,0,6,6,7,1,0,13,1,11,12,0,2,3,29,24,16,0,1,6,1,2,2,0,2,2,0,1,0,10,11,10,1,1,3,1,2,4,2,0,2,5,2,21,5,18,17,10,24,0,1,0,0,4,10,0,6,14,103,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035991560282481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071256124366686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059526304680324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6440994917450704,0.0,0.0,0.11150377049741712,0.0,0.0,0.0,0.1138773642423243,0.0,0.0,0.11314444940209062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15223023274743935,0.0,0.0,0.0,0.13154772156360495,0.0,0.14309570859444828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277533892454016,0.12429320637412793,0.0,0.0,0.0,0.0,0.0,0.0,0.12628087519209294,0.0,0.0,0.0,0.0,0.0,0.0,0.13139951269966227,0.0,0.11189942213884556,0.0,0.0,0.0,0.0,0.1420127104843336,0.0,0.0,0.0,0.08892190076641318,0.12300985467640753,0.0,0.0,0.0,0.0,0.14084198842397772,0.0,0.10702966857001192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530830866457433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751187581707684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08363766983883876,0.0,0.0,0.0,0.0,0.14469540540767184,0.0,0.0,0.0,0.0,0.0,0.12297910132684114,0.0,0.0,0.10873107218279056,0.0,0.0,0.0,0.0,0.0,0.15330367507525766,0.0,0.0,0.0,0.14055496236370105,0.0,0.0,0.0,0.1833031073317899,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AndrewLampart,2019/03/27,"Stupid question, but how long should each push up be? I want to get back into shape and would like to incorporate push ups into a daily routine. I remember back in high school during gym push ups would be done to some sort of beat or timer, so that each push up could be counted at the same rate. Is is necessary/optimal to perform each push up at a set speed (ie: 1 complete push up every second), or can you make the same improvements by doing as many as fast as you can?",6.225000000000001,5.197620666666668,6.525083333333331,82.47825000000002,66.29166666666666,9.763333333333334,29.61666666666667,8.841846274778883,2.003156666666666,368,10,79,5,5,119,66,96,0.023,0.894,0.083,0.7013,0,0,0,0,0,0,11.0,0,2,0,2,10,2,1,0,4,0,13,0,0,2,0,22,16,9,0,5,3,0,0,1,0,3,0,0,0,0,1,6,0,0,2,1,0,6,0,1,0,1,1,0,4,1,20,8,6,25,0,0,0,0,3,13,0,5,6,57,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884672613709583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26484605239978554,0.0,0.0,0.20168036170840276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25849726495624314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128262003350536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197295388813826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26688552515715114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123407488066198,0.0,0.0,0.2235428471485204,0.0,0.0,0.0,0.0,0.0,0.0,0.1686123076047261,0.2560965191625229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28296955200314744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861462974513315,0.0,0.0,0.0,0.0,0.2556444523831598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898988868026078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588792576101956,0.0,0.0,0.0 fitness,urmafatcunt,2019/03/27,"Does neck training actually increase the size of your neck noticeably? I know neck training is hugely important for aesthetics and I've seen a load of workouts for the neck. But I've also seen a lot of people saying neck training is pointless and makes no difference to neck size. Are they right? Has anyone here gotten noticeable neck gains, any progress pics?",5.217897435897439,7.972621584615389,4.973461538461539,78.70070512820514,71.61538461538461,8.025641025641027,30.833333333333336,8.841846274778883,2.952025641025641,293,13,47,6,6,90,45,65,0.033,0.8170000000000001,0.15,0.7865,0,0,0,0,0,0,6.0,0,1,1,2,2,0,0,0,4,0,4,7,7,1,0,6,9,4,0,0,1,0,0,0,0,0,0,1,0,0,0,2,0,0,1,1,0,1,1,0,0,0,3,3,3,0,6,6,2,3,0,0,2,0,3,2,0,1,0,24,3,0,0.0,0.0,0.2717209832062896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226714065948208,0.0,0.0,0.0,0.1893513325285993,0.0,0.0,0.0,0.0,0.1946943793926762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909145076942517,0.0,0.0,0.24366804614492585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15302543077493025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23672296187034306,0.0,0.0,0.18586339893015955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6340202245765867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19303787186534885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237789484165382,0.0,0.22142968600773014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TOC647,2019/03/27,"hand pain while lifting Hi everyone while preforming the dumbbell bench press I noticed my left hand was bulging with veins more than usual and I also had some slight pain, I anyways ignored it and continued and the pain increased so not wanting to hurt myself I just stopped all together, I tried googling the issue but a million different reason come up and I just dont know whats wrong now. I am currently a 20 yr old male and the only supplements I take is whey protein, c4 ripped preworkout. I suspect my pre workout might of raised my blood pressure to much and maybe caused this pain in my left hand or I simply just wore down the joints/cartilage in my hand. nonetheless im debating on quitting even though I love weight training I feel like every time I walk in the gym something acts up and I have to stop mid workout and go home and if im having issues now at the age of 20 with my joints and such ill be a full blown cripple by 40 if I continue, I apologise for going off topic a bit but it just really sucks not to be able to go back to the first 6 months I started training and had no issues and felt great, I don't know why my body is getting worn down so fast.",4.9431101813110185,5.320416225941425,5.435715481171548,84.4701980474198,68.74895397489539,8.716429567642956,30.996094839609484,8.648137234880735,2.2492206973500704,934,36,192,14,15,300,153,239,0.142,0.713,0.145,0.7077,2,0,1,0,0,2,10.0,0,0,0,2,14,12,1,1,12,0,13,14,7,2,1,40,29,23,0,3,11,0,8,1,0,1,5,0,1,1,4,15,1,3,6,3,0,7,5,9,0,2,6,8,26,3,23,20,7,39,0,1,0,1,3,14,1,5,19,121,30,0,0.1120351892348847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959450035393829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08614814500210856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231340978488305,0.12444583871448064,0.0,0.0,0.0,0.0,0.0,0.11509100085744395,0.0,0.09650839525223967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705292727595615,0.0,0.0,0.0,0.0,0.13130440738873464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07399818586060664,0.0,0.09439447896848016,0.10705442447648994,0.0,0.0,0.0,0.0,0.05664835795794133,0.08003796157509092,0.10757135112932516,0.0,0.0,0.09529707472998998,0.0,0.0,0.0,0.0,0.058533762293317824,0.0,0.1910165396824022,0.0,0.0,0.12351919165042324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238042959356206,0.0,0.0,0.0,0.11993598724284255,0.0,0.2420344594173453,0.3508068897157289,0.0,0.0,0.0,0.0,0.12314322006034288,0.0,0.0,0.0,0.2434531218284835,0.0,0.0,0.05473473434416732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111613243031194,0.0,0.0,0.0,0.11255440613936944,0.0,0.0,0.0,0.0,0.11885163100406718,0.0,0.0,0.08942541916923191,0.0,0.08235875502173226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275528055081507,0.11756208475464805,0.0,0.0,0.08520780991210852,0.4768533616563243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916321443533096,0.0,0.0,0.07177261104884447,0.11519083396787913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08625016221713064,0.0,0.0,0.07929908358240575,0.0,0.0,0.1873328696081104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08423651935329897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007400458954876,0.0,0.0653286198059869,0.0,0.0,0.0,0.0,0.07606453930751941,0.0,0.0,0.0,0.0,0.0,0.12339093272991253,0.0,0.06608125734239634,0.0,0.0,0.13642867803238073,0.0,0.0,0.10109433232553837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249289184969417,0.0,0.0 fitness,SixArmedAshura,2019/03/27,"How long will it take for my brachialiis to start being noticeable? I literally just started working on it yesterday, I’m 14 and I already have relatively noticeable biceps, how long will it take for my arms to get wider?",3.1182926829268283,6.11814912195122,4.588487804878049,76.77053658536586,82.17073170731706,8.158048780487805,30.151219512195123,8.841846274778883,3.310186341463416,178,9,30,5,5,59,29,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,1,3,0,0,0,0,0,4,2,2,2,0,4,10,3,0,0,1,0,0,0,0,2,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,4,0,5,7,0,6,0,0,0,0,0,1,0,0,5,20,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887718566624313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671769532071604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631594878672145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5958518611320047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37043878690398185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935035896073489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050712609576406,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dtktrey3749,2019/03/27,"What is the point in 10 pounds and under dumb bells? I don’t mean that in a dickish way, i’m genuinely confused. Because I was getting some dumb bells from Academy and saw all the really low weight ones, is it just for people who aren’t used to lifting weights or is there some other benefit to using a weight that low?",7.736102564102566,5.71981850769231,7.746153846153848,78.11717948717948,63.92307692307693,11.12820512820513,35.512820512820504,9.725611199111238,3.1182820512820517,253,9,52,4,3,82,49,65,0.203,0.753,0.043,-0.8763,1,0,0,0,0,0,5.0,0,0,0,0,2,6,2,1,4,0,6,3,0,2,1,11,12,3,0,0,2,0,3,0,0,0,0,0,0,0,6,2,3,0,1,0,0,0,2,5,0,1,2,4,2,1,7,10,3,7,0,2,1,0,1,6,2,4,0,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13291419218356448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391607105590615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375077507968732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774847083602366,0.0,0.0,0.0,0.0,0.0,0.0,0.15116038127048456,0.0,0.0,0.0,0.2061167755639665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396809899069388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766303634159332,0.0,0.0,0.0,0.17306874257694066,0.0,0.7965361377039429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wasuremaru,2019/03/27,"Noob question: how long to wait between reps in a set? So I googled it and 45 seconds to 2 minutes is the norm between sets, apparently, but how long are you supposed to wait between reps within a set? They're divided into different numbers of lifts (I'm using this workout https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html), but is it supposed to be almost sequential? 45 seconds like the time between sets? Sorry if this is a noob question. Googling only brought up waiting between sets, not reps.",8.57931092436975,11.646074494117649,7.192773109243699,65.12176470588238,62.88235294117648,7.2100840336134455,39.20168067226891,7.957251820313856,3.533285714285716,432,23,59,5,7,130,56,85,0.059,0.902,0.04,0.5204,2,0,0,0,0,0,24.0,0,1,0,0,3,1,0,0,5,0,5,0,0,3,0,15,11,7,0,1,4,0,0,1,0,0,0,0,0,0,4,2,0,3,2,1,0,1,1,0,0,2,1,0,2,1,14,9,0,13,0,0,0,0,3,4,0,4,4,40,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735210806801616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28538446032571996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344768888227915,0.0,0.0,0.4834597443897829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20774350042503026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6119828436766805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057699697467388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927643452437892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359145993734529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jensethi,2019/03/27,Orange Theory Pros/cons? Currently workout at lifetime alternating between alpha burn boot camp and alpha metcon. ,7.723921568627452,11.83590217647059,8.137647058823532,46.812745098039244,86.05882352941177,9.325490196078432,35.07843137254902,8.841846274778883,5.9554078431372535,95,5,7,3,3,31,16,17,0.0,1.0,0.0,0.0,1,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,0,0,1,0,0,1,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xsVuLcan,2019/03/27,"Squat lagging behind other lifts I've been lifting about 18 months now. Pretty happy with all my lifts, except for my squat. For perspective I'm about 6'3, 203 lbs currently. My lifts are: Bench: 255 OHP: 165 Deadlift: 410 Squat: 330 My squat hasnt gone up in like half a year, despite all my other lifts going up considerably in the same time frame. I'm kind of lost as to what to try at this point. Anyone else experienced a similar plateau, and if so what helped you break through? Also I do lowbar squats.",2.5027272727272702,4.908163161616162,3.1699898989899005,89.9683181818182,79.0,5.9802020202020225,21.011111111111113,7.1686216300943375,0.5562395959595965,399,11,80,5,10,125,76,99,0.046,0.861,0.093,0.6915,1,0,0,0,0,0,16.0,0,1,0,1,5,4,0,0,3,0,4,0,0,0,2,8,9,5,0,1,2,0,0,1,0,0,0,0,0,0,5,2,0,0,1,0,0,2,1,1,0,1,3,1,7,3,17,6,3,14,0,1,0,0,2,6,0,1,6,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402711605772177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008285351904502,0.3078483295811067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509888888584801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075365674465193,0.0,0.0,0.0,0.0,0.0,0.0,0.31983648094568284,0.0,0.0,0.0,0.0,0.0,0.0,0.20138647867343168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128742689223236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678555148815775,0.0,0.0,0.0,0.0,0.0,0.32797858338988684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23981772501676826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28402402383759073,0.0,0.0,0.3056674500226279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17519583498634142,0.0,0.0,0.0,0.0,0.20398702002902255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19348108004886816 fitness,TheHolyKey7,2019/03/27,"Ive been going to the gym a while, and am a guy who makes videos. I thought i should make one on the Bench press and id love to know your thoughts on if its good or not I make videos about random topics and express my opinion on those. &#x200B; Ive done not too badly for a startup I've got almost 200 subs now but its hard getting my videos in-front of people. &#x200B; As a man who has been lifting for a while now i thought what better than to put the experience i have into a funny video for people to watch and relate to. &#x200B; Ive had some decent reviews so far. &#x200B; However, Id love to know your thoughts, i could do with all the support i can get. &#x200B; I know this is a solid community and i know there are some that would take the time out to just let me know how they feel &#x200B; Here is the link - [https://youtu.be/zw455TYo8uk](https://youtu.be/zw455TYo8uk) &#x200B; Thank you all",6.0463077704418495,6.5245055251396655,5.391000507872019,85.39527679024887,66.37430167597765,7.4029456576942625,28.563230066023365,6.574015621080383,1.1685932960893863,735,22,148,4,11,222,109,179,0.009000000000000001,0.8290000000000001,0.162,0.9797,1,0,0,0,0,0,53.0,0,3,1,1,9,7,0,0,13,0,19,2,0,4,2,39,41,13,0,4,6,0,3,0,0,2,0,0,0,2,8,8,0,0,11,5,0,2,2,1,0,1,9,4,19,6,20,28,4,14,0,0,1,2,11,6,0,7,6,101,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06397067226881285,0.0,0.0,0.0,0.0,0.4845285738828232,0.5433829982333986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05334053351152773,0.0,0.0,0.0,0.0,0.0,0.056500272139415976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051006234948619514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06537558797617107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06249088295342136,0.0,0.0,0.03230170741359772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06675358409575137,0.0,0.036306791572904784,0.053582930473651855,0.051093930053320656,0.0,0.0,0.06325527729082916,0.0,0.0,0.057227582365888374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554508231777655,0.0,0.0,0.0,0.0,0.06532579414071205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531574231978794,0.0,0.12792934677522316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043289502005958734,0.0,0.0,0.0,0.0,0.0,0.0,0.08857834658055451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06422113946357635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0724948903335972,0.0,0.0,0.04803287332194737,0.0,0.0,0.058815872420787375,0.0,0.0,0.0,0.0,0.0,0.2028672759553835,0.03725131740400834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04538141338301936,0.0,0.5433829982333986,0.0 fitness,Meka7,2019/03/27,"Suggestions for a fat burner supplement that also gives you energy like a preworkout? Need feedback from people who have actually tried these supplements Not looking for any lectures on how they’re unhealthy. ✌🏼",7.596666666666668,10.47952755555556,7.445555555555559,63.05500000000001,65.1111111111111,11.466666666666667,37.0,11.20814326018867,5.509733333333334,176,9,23,6,3,56,34,36,0.092,0.784,0.124,0.0516,0,0,0,0,0,0,2.0,0,1,0,0,2,1,0,0,2,0,1,1,1,1,0,3,4,2,0,1,1,0,0,1,0,0,1,0,0,0,3,0,1,0,0,0,0,0,1,0,0,0,0,1,1,1,4,4,0,1,0,0,1,0,4,1,0,0,1,14,4,2,0.0,0.0,0.4195631650868135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34382593137581885,0.0,0.0,0.0,0.2923765527846282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41244130567082615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100488416158025,0.0,0.0,0.0,0.3610445392321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187979075792471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980689218247086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919036432902083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BuckfastSeaBass,2019/03/27,"Took this picture to get help for my back acne but I’m now more worried about my spine/imbalance. Does anyone know if this is a muscle imbalance and could it be fixed with a routine? If so what would you recommend? I’m going to put a appointment on with the doctor for there advice but I’m just wondering if anyone has seen this fixed before [HERE](https://imgur.com/a/4tXcY0x)",3.87452716297787,6.540655084507043,4.154446680080483,83.34281690140848,75.61971830985915,7.437424547283702,24.227364185110666,8.418075326091056,1.841871629778672,305,10,53,6,7,95,53,71,0.047,0.873,0.079,0.3006,0,0,0,0,0,0,14.0,0,1,0,0,6,0,0,0,4,0,5,1,0,0,0,13,14,7,0,5,6,0,0,0,0,1,1,0,0,0,5,3,0,0,2,0,0,3,0,0,0,0,2,1,3,0,8,9,1,6,0,0,1,0,2,1,0,4,2,37,8,1,0.0,0.0,0.0,0.0,0.0,0.2712208362969528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881419587197843,0.0,0.0,0.0,0.0,0.0,0.0,0.21342053999770672,0.0,0.0,0.0,0.23617651323623465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22160287871279533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28408647815609905,0.2428878352912329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500958966013178,0.0,0.15773933397526568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603741567347776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525354522821794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790166612705376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083707506995917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009935642922273,0.0,0.2818677720499885,0.0,0.19716514766994486,0.0,0.0,0.0 fitness,SebasBose,2019/03/27,"Any advice for a teen trying to put on muscle? I am a 16 years old male and I’ve been going to the gym for almost two years, but my gains haven’t been as good as should expect from a beginner. I am kind of lost and don’t really know what to do anymore. I don’t really now how to train. Do you guys have any advice for me regarding nutrition or training? Thanks beforehand!",1.5623508137432192,3.2362299367088596,3.7481374321880665,88.2913924050633,78.74683544303798,7.552260397830018,18.88065099457505,8.418075326091056,0.8175410488245927,291,6,64,6,7,100,55,79,0.042,0.8140000000000001,0.14300000000000002,0.8427,0,0,0,0,0,0,7.0,0,1,0,2,2,4,0,0,4,0,11,0,0,1,0,9,15,7,0,2,2,0,0,0,0,1,0,0,0,2,1,2,0,0,1,1,0,2,3,1,0,1,3,0,6,3,12,11,0,8,0,1,0,0,3,1,0,2,5,41,7,0,0.0,0.0,0.0,0.0,0.0,0.4379384002717182,0.0,0.0,0.22438458947020407,0.0,0.0,0.0,0.0,0.0,0.0,0.3047653059286852,0.0,0.0,0.0,0.22222797761507546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12735030339892486,0.1879483743178111,0.0,0.0,0.0,0.221875258197752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333457088568187,0.12314896758898307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24461070350904715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351351435840165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252631323505508,0.0,0.0,0.0,0.0,0.2871038437195217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20630352815448352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213617901598595,0.0,0.21889441716364594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28860142401543915 fitness,inde_,2019/03/27,"FYI Dr. Guyenet did an AMA over in /r/JoeRogan Here's the AMA: https://www.reddit.com/r/JoeRogan/comments/b6877m/i_am_stephan_guyenet_phd_and_i_recently_debated/ Here's the ""debate"" he had with Gary Taubes: https://www.youtube.com/watch?v=vA3QavPp1Ho Nice to see Dr. Guyenet realize his communication came off a bit wrong.",16.689824561403505,23.162203947368432,6.443157894736843,60.14877192982459,62.157894736842096,7.796491228070176,24.75438596491228,8.344100000000001,2.3655122807017537,282,7,32,5,6,63,32,38,0.079,0.7859999999999999,0.135,0.3034,0,0,0,0,0,0,28.0,0,0,0,0,2,2,0,0,4,0,2,2,0,0,0,3,4,0,0,0,0,0,0,0,0,0,2,0,0,0,0,2,0,0,1,0,0,1,0,1,0,0,3,1,1,1,5,1,1,4,0,0,1,0,2,3,0,0,0,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246314031796063,0.0,0.0,0.0,0.0,0.5496162190381394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829326765302993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5254012445867999,0.0,0.0 fitness,biggusdickus8005,2019/03/27,"How long would it take to get from 25-30% body fat to about 15% body fat? I’ve been doing running for about 1 month now.. are there any tips I should know before hand, like should I just do running or incorporate some weight lifting in my routine too?",9.328823529411768,5.520693745098042,8.237352941176471,81.42308823529412,62.529411764705884,10.984313725490196,35.30392156862745,7.1686216300943375,2.218403921568627,195,5,44,1,2,60,43,51,0.0,0.879,0.121,0.7236,0,0,0,0,0,0,8.0,0,0,0,0,7,1,0,0,0,0,7,6,5,1,0,8,10,2,0,3,2,0,2,1,0,3,2,0,0,0,1,0,3,0,1,0,0,2,0,0,0,0,1,2,3,1,7,6,1,6,0,0,0,0,0,1,0,2,4,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20589554736597687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25763692814427264,0.0,0.0,0.0,0.0,0.6726235431558129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158186030945968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166395738596452,0.0,0.0,0.0,0.0,0.0,0.0,0.1479192527792496,0.0,0.0,0.2679439589323607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416699622548465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276470900747612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686950956099975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150807558581702,0.0,0.0,0.0 fitness,sempiternal08,2019/03/27,"Stronglift 5x5 vs P90X to shred last 5% Body fat Hey guys, I am a 29 year old male, 5´11"" currently 180 lbs with an estimated 20-24% body fat based on the navy body fat calculator. I have been in my weight loss journey since September of 2017 and started at 242lbs. At first I was only changing my diet to whole foods and counting macros, about 2-3 months ago I started weight training doing stronglifts 5x5 program. I have made decent progress on the program but feel like I am ""wasting potential"" due to doing a linear progression program while at a deficit. My goal is to get to at least 15% body fat and then start to clean bulk to make some mass gains.I currently feel like I am losing weight at an extremely slow pace approximately 0.3lbs a week if any loss at all. My question is involving a routine swap, I have access to P90X which is a lot more cardio focused than I currently am working on. Would it be wise to swap to p90x and do it for 3 months to try to push through this last 5-8% body fat so I can start my bulk and actually be able to progress on a strength program? Or should I stick to the strength focused program and possibly take even longer to get to my bulking phase? I am currently eating around 1800 calories a day, I don't feel comfortable dropping any lower than this and have tried to up my workouts to create the deficit needed. I am worried that if I do P90X I could lose the strength gains I have made, but at the same time I am worried that doing just the strength training is causing me to stall at my current body fat percentage while the deficit makes me unable to gain the strength needed to progress further. Any advice is greatly appreciated as I really want to get this last bit of stubborn fat off before the summer and start working on some real mass gains. Thanks! 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I'm training for a marathon, but I have injured my Achilles tendon in my left foot. I have limited movement in my left foot, and extreme pain that intensifies with physical movement. What do I do to stay fit during my recovery?",5.289255319148936,7.702597872340426,5.06058510638298,79.70875000000002,70.27659574468085,8.104255319148937,39.40957446808511,8.841846274778883,3.888748936170213,208,13,35,4,4,64,33,47,0.206,0.731,0.063,-0.8156,0,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,1,0,4,5,3,0,0,4,5,2,0,0,1,0,0,0,0,0,2,0,0,0,3,2,0,1,0,1,0,2,0,1,0,0,0,0,7,0,5,5,0,9,0,0,0,0,0,5,0,0,1,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8218902584415704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024605740387287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031400369887193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ClickerHeroes1505,2019/03/27,"Best weight scale? Pretty much the title, ty!",1.1762499999999996,2.5267241250000008,0.7199999999999989,97.025,120.25,1.6,4.0,3.1291,-2.6587,35,0,6,0,2,10,8,8,0.0,0.327,0.6729999999999999,0.8832,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,2,0,0,0,0,0,0,0,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145540090119879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604370073016692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988253337284971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5970700310748822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XCLobster776,2019/03/27,"5’8 165 Skinny-fat former cross country runner, want to get into good shape, focusing on lifting rather than running. I have time, and discipline(I think) I just don’t have any direction. Anyone know a workout program to build lean muscle and lose a few pounds? If anyone could even give me a tip or point in the right direction I’d appreciate it. Thanks.",3.480194805194806,6.273239530303034,3.9992640692640684,83.18318181818184,77.93939393939394,6.8017316017316025,24.58008658008658,7.957251820313856,1.7047904761904764,283,10,49,5,7,89,57,66,0.041,0.809,0.15,0.7269,0,0,0,0,0,0,11.0,0,0,0,1,3,3,0,0,4,0,4,0,0,0,0,11,10,4,0,4,4,0,0,0,0,0,0,0,0,0,1,3,0,0,2,2,0,3,1,1,0,0,0,0,3,2,6,9,1,11,0,1,0,0,1,6,0,2,2,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097513190146968,0.0,0.0,0.0,0.0,0.4313400105192672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462660526327808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037232088689701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16114835442089412,0.29588592880197545,0.0,0.2587067402550975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951180390022275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450680011499342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29157764038730744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263408011369447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839721996303231,0.0,0.0,0.0,0.19763735082944411,0.0,0.0,0.17985516675945576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819272409900511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,king_of_not_a_thing,2019/03/27,"What’s your experience using Apple Watch to determine TDEE? Hey all. I’m curious to hear about anyone’s experience using their Apple Watch to determine their TDEE (relative to an online calculator). I’m wondering because my watch says my active+resting energy is about 2,700 calories day. However, online calculators put me around 3,100 a day. I’m usually at the gym 5-6 days a week, but focus primarily on strength training; I also walk to work (1.5 mi around trip), but work an otherwise sedentary job. So, I usually use moderately active as my activity level for online calculators. It seems the watch is a bit low, but perhaps the online calculators are a bit high! Anyways, I understand these are all estimates and the only way to know is to track calories and watch weight. I’ve been doing these things religiously for a couple of weeks now, so I’ll have a better idea of what my baseline is as I have more data. In the meantime, just curious to hear about others’ experiences. ",6.060076923076924,7.737686255555558,7.444444444444446,66.35115384615385,67.0,11.094017094017095,32.73504273504274,11.051253699011982,4.270299145299145,786,34,127,25,13,269,109,180,0.015,0.88,0.105,0.9422,2,0,0,0,0,0,29.0,0,1,2,4,11,3,0,0,13,0,10,1,0,3,2,18,22,10,0,0,4,0,1,0,0,0,0,3,0,0,7,4,1,0,5,1,0,3,0,1,0,0,1,9,12,2,22,21,5,20,0,1,5,0,7,8,0,2,8,78,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622038578304964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09287457426679101,0.0,0.0,0.2364854472836705,0.0,0.0,0.0,0.0,0.0,0.08096910156896506,0.0,0.0,0.0,0.0,0.11747322965977805,0.290021765230357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696872530105726,0.0,0.2569840904791707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38978604351048657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994076496848643,0.0,0.0,0.14033727671141008,0.0,0.0,0.0,0.0,0.0,0.14994365453597475,0.0,0.0,0.13180866629540258,0.0,0.0,0.0,0.0729973396229874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010196653236326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352616508822576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562805090803122,0.0,0.0,0.0,0.1209192116357452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088243261652436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13827587547949866,0.0,0.3441553717671976,0.29257671899334403,0.0,0.0,0.10543058168515264,0.21308897049824604,0.1617454950384569,0.0,0.0,0.0,0.0,0.0,0.0,0.14404342799159325,0.19339687599082772,0.0,0.0,0.0,0.0,0.0,0.0 fitness,u-7io,2019/03/27,"Protein Pancake Mixes What protein pancake mix is the best? I know making your own mixes and food is obviously better than anything, but sometimes I can’t cook, so something I can just add a liquid to and make is easier for me. By best I mean high in protein and good for getting stronger. Thanks!",5.196052631578947,6.467541894736844,5.700833333333335,79.57125,68.64912280701755,7.1035087719298255,33.54824561403509,7.1686216300943375,2.3374245614035094,236,11,41,2,4,76,44,57,0.0,0.634,0.366,0.9787,0,0,1,0,0,0,6.0,0,1,0,3,2,5,0,0,2,0,5,2,0,2,1,11,11,5,0,0,2,0,0,0,0,0,0,0,0,0,1,4,2,0,2,1,0,0,1,0,0,0,0,0,6,5,6,11,3,2,0,0,0,0,1,2,0,0,0,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21170828464099511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5399703222214209,0.2275311790845492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110874902945367,0.0,0.0,0.0,0.13441104902953233,0.0,0.0,0.21578280754810986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718160225281927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138685726574912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34345457120935763,0.0,0.0,0.28023847417969155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19805620428904686,0.2544429973574465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23685628925408744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TeaPartyBoi,2019/03/27,"Getting back to sports Hey first time poster here, My Question stands already above i wanna do Fitness again but my problem is I dont have any motivation. The reason is my job I work really early and the evening is more like a gamble in which time I can go home. But I really wanna do strength and cardio exersices again. Long text but 2 questions: are there short plans I can do? With progress? What are your tricks not to sit on the couch all day, to be motivated? Have a nice Evening ",1.0532451923076955,3.6507407187500043,2.039999999999999,93.5896153846154,89.72916666666666,5.037179487179489,20.92628205128205,6.67199483983844,0.43293685897435896,383,13,79,5,13,120,68,96,0.07400000000000001,0.721,0.205,0.9434,1,0,0,0,0,0,9.0,0,1,0,7,7,5,1,0,5,0,14,1,0,3,1,16,16,5,0,3,4,0,0,1,0,0,1,0,2,0,2,3,0,0,5,1,1,1,2,2,0,1,0,0,10,3,8,15,2,16,0,0,0,0,4,4,0,2,10,55,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427691333160785,0.0,0.0,0.0,0.0,0.14960363881567362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16916200434622808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418780962185875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25783163099830386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906082641212658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712700278413213,0.0,0.0,0.0,0.0,0.11493791945515434,0.0,0.12502780613235134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22067217719977406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21831035459315992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074780817252774,0.0,0.0,0.19468799480013654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105047932601652,0.0,0.0,0.492887832213963,0.0,0.0,0.0,0.28186790886530644,0.22619073638606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565608410322231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16015843935536286,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QuartermasterBetel,2019/03/27,"I'm 17 and I can only do 10-ish pushups, is this bad? Hi, I'm 17 and a guy. I have been trying a workout routine for the past 4 days and I try to do 10 sit ups and 10 pushups (even though I can only do around 7). Is it bad that today, when I tried sit ups, all I could manage in succession was about 3 before I just started flailing about? And that I could do 10 pushups instead of 7 today?",0.7549753694581298,1.7560360574712668,2.955993431855504,96.00620689655176,79.22988505747126,5.4311986863711015,22.773399014778327,5.288315135182226,-0.014184236453202546,295,9,74,1,7,101,53,87,0.11,0.867,0.023,-0.8398,0,0,0,0,0,0,12.0,0,0,0,1,8,3,0,0,3,0,13,0,0,0,1,10,16,7,0,2,1,0,0,0,0,0,0,0,0,1,4,6,0,0,0,1,0,0,0,2,0,0,2,0,8,1,9,12,1,12,0,0,0,0,2,4,0,0,6,48,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19370100211980354,0.0,0.0,0.0,0.0,0.36335669174758056,0.0,0.0,0.1851528442342644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474554071609508,0.0,0.0,0.1403273828655554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437159724796782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215448054030096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33097360758140754,0.0,0.0,0.0,0.0,0.20771402956967336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401113934415714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21378081679082225,0.0,0.0,0.0,0.4124992667063365,0.0,0.0,0.4431874556380879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrB2White,2019/03/27,What does the industry want? So I've got this pre-workout in the mix for my company at the moment. Its some hardcore stuff with some insane numbers in it but i wanna know what flavours people enjoy! And really want cos we all know some gag worthy flavours. Give me your ideas! ,2.171666666666667,4.757782833333334,2.997777777777781,89.60000000000002,81.77777777777777,5.822222222222222,21.962962962962962,7.1686216300943375,0.8427629629629632,219,7,42,3,6,69,44,54,0.081,0.7340000000000001,0.185,0.7494,0,0,0,0,0,0,6.0,1,1,0,0,1,1,0,0,3,0,0,0,0,1,1,15,6,3,0,3,1,0,0,0,0,0,0,0,0,0,6,3,0,0,3,0,0,0,0,0,0,0,1,2,5,1,6,5,4,4,0,0,0,0,3,3,0,3,1,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30191723850112256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309613711093783,0.0,0.0,0.2759329640207329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894699899248595,0.0,0.0,0.0,0.0,0.0,0.0,0.3792127544908599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391838491824888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22101979726936224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39494954119454384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40698717484811736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deimokas,2019/03/27,"Supplements for recovery and sustainability Hi, Recently I noticed that I am working out too much and maybe I can't recover from training. What supplements should I take to help my body to recover. I am asking as I noticed that around 4 weeks i get cold like symptoms, and this cycle has been repeating for some time. I'm guessing it's overworking and my body just needs rest. Which I can give, like on purpose taking one easy weak every 3 weeks or so, but what about supplementing? &#x200B; I am eating quite healthy. And I try to get enough sleep. I have been reading this night, and I see that glutamate is a possible supplement I could take. Protein shakes is another one as probably I am not getting it enough. I see creatine, but I doubt it will help for recovery. Gaba is a good one, it's like a recovery thing for nervous system. &#x200B; If this is wrong sub, which one could consult on/around such maters?",4.130344827586209,6.316908816091959,4.8029655172413825,81.28858620689657,72.9080459770115,8.777931034482759,30.565517241379307,9.3871,2.9890027586206886,730,33,135,18,15,234,105,174,0.07,0.7909999999999999,0.138,0.8625,0,0,0,0,0,0,29.0,0,0,0,2,6,9,0,3,3,0,18,6,3,0,0,21,31,13,0,5,6,0,0,3,0,2,2,0,0,0,15,8,1,0,0,1,0,1,2,5,0,4,2,3,18,4,14,25,5,11,0,0,2,0,6,3,0,5,9,92,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412158118209953,0.2705156684532168,0.0,0.11672169276419354,0.0,0.0,0.0,0.0,0.0,0.0,0.1981848602153524,0.10406290229146488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24728794834953155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777492128220158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390128761477936,0.0,0.0,0.0,0.23003277412893805,0.0,0.0,0.0,0.09378624982870676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744698031233902,0.10678185313687316,0.0,0.0933643085201508,0.0,0.0,0.12262414125314375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492219071497715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314615618220915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182916383312493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08182807785430596,0.08253739593831752,0.0,0.0,0.0,0.10445998443591202,0.0,0.0,0.2534618425667545,0.0,0.0,0.3017150712169747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548901215688213,0.0,0.0,0.12001455621229068,0.0,0.0,0.0,0.0,0.11839538839083495,0.11134341545130493,0.0,0.0,0.0,0.10990844740165863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17740456467350388,0.0,0.0,0.0,0.0,0.0,0.0,0.11139368162208957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569713199921165,0.2510812285347919,0.0,0.0,0.0,0.0,0.0,0.07395160537957715,0.0,0.0,0.0,0.0649076760107418,0.0,0.0,0.0,0.0,0.07557441880666131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857761784796444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103740267017827,0.0,0.0,0.0,0.12170361108823174,0.2705156684532168,0.0 fitness,kiersto0906,2019/03/27,"Good ways to earn muscle mass? I'm a 14 year old boy and I've been skinny all my life, currently 174 cm and 60Kg. I've had massive growth spurts recently, when I was 13 I was 27 kg. I don't have access to a gym, what can i do? ",-2.447870619946091,-0.7377179433962251,0.9439892183288447,101.7801886792453,96.35849056603772,4.538005390835579,13.231805929919135,6.18269132825596,-1.0445288409703504,171,3,47,2,7,61,41,53,0.0,0.875,0.125,0.7059,1,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,2,0,8,2,1,0,1,3,9,3,0,0,0,0,0,0,0,0,1,0,0,1,1,2,1,0,0,1,0,1,1,0,0,0,4,0,5,1,2,5,1,8,0,0,0,0,1,1,0,0,5,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40339746111898894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397087196466571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5046753944317163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4748794195566695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817551743938665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30971558585096043 fitness,CaztEU,2019/03/27,"Lost alot of weight - cut or bulk at this point? I'm a male, 21. About 1½ year ago I was 310 lbs (140 kg) - today I'm 174 lbs (79 kg). This was achieved primarily with smart and consistent dieting involving intermittent fasting and other forms of fasting. I'm currently ~15% body fat. I've been going to the gym in periods, but I usually lost the interest after 1-2 months due to not seeing a whole lot of improvement in strength, which makes sense due to the prolonged calorie deficit. I wanna get way more into training and I'm very ambitious about building a better-looking physique. The thing is, I'm not sure if starting a bulk yet is good since I've read several places that 15% is the maximum you should start a bulk at. ",3.844125874125872,5.360419706293712,4.910769230769231,83.0092307692308,72.2167832167832,8.836363636363636,30.48251748251749,9.339509955726095,2.71832027972028,570,25,114,13,11,187,100,143,0.081,0.768,0.151,0.9253,1,0,0,0,0,0,23.0,0,1,0,5,3,8,1,0,11,0,7,4,2,1,1,16,20,6,0,3,5,0,1,0,0,1,1,0,0,1,6,5,3,0,0,2,0,1,2,3,0,0,5,2,4,5,16,14,5,24,0,2,1,0,3,7,0,4,15,57,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.17104044960045034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065050725246514,0.0,0.2143263540993518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080954087045048,0.0,0.10965916028399808,0.161839118984052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203121988805216,0.0,0.4212601560791664,0.16404102815026678,0.0,0.0,0.12879706647429495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401257488666484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20159394158025026,0.0,0.18240216079874932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930043776570709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375789156255815,0.0,0.0,0.21798102148038032,0.0,0.15961202237008473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273145066853234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818551292481349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281888427364504,0.0,0.0,0.0,0.0,0.0,0.18289608833039064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21250954643486408,0.15920574128606416,0.0,0.1531564450607253,0.0,0.2349637517760734,0.0,0.0,0.0,0.21542419822295636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425486618262085 fitness,SexySenna,2019/03/27,"Pull up bar splintering door frames - good at home alternatives? For some reason, my pull up bar is splintering my door frames when I use it. I'm not terribly heavy (~165 lbs) so this was surprising to me? Anyways, I was really looking forward to doing daily pull up work over the next month or so to get my lats up to speed. How can I achieve this without a pull up bar? ",2.186525096525095,4.2841436756756766,3.522046332046333,88.64013513513515,78.45945945945945,7.471814671814672,24.08494208494209,8.418075326091056,1.5186239382239384,288,10,61,6,7,94,51,74,0.0,0.883,0.117,0.8284,0,0,0,0,0,0,11.0,0,0,0,2,5,3,0,0,2,0,5,3,0,3,0,7,9,5,0,0,3,0,0,0,0,0,0,0,3,0,3,0,3,0,1,3,0,5,2,1,0,0,2,1,7,2,13,7,1,16,0,0,1,0,0,8,0,2,5,38,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832491485180219,0.0,0.0,0.29418724155133474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518246090164738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945364379347684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799603387274439,0.0,0.0,0.0,0.0,0.0,0.37301998889465343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246954466331541,0.3606230219051617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029300113771112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381044873844101,0.0,0.2553456490161772,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ygs92,2019/03/27,"How can I reach my goal to squat 200 pounds? Background info: 4'11 at 104 pounds. I have been lifting weights for a couple of years now and my current goal right now is to increase my overall strength. Part of this goal is to squat 200 pounds for my 3RM. I am currently at 175 pounds for my 3RM. After losing weight I stopped cutting and now I am at maintenance (1, 800 calories). I am currently doing a strength program. I do 4 days of strength training and 3 days of cardio. I also get 110 - 120 grams of protein per day. I found that I have been losing some weight still so I may increase to 2, 000 calories. I'm worried about eating more as I am scared of gaining weight in the wrong places. My question is what can I do to increase strength and reach my squat goals? Also, how can I go about eating more but not getting a belly? Any advice would be great! Thanks to anyone who can help :)",1.5649970431697255,3.899749775280899,2.31649319929036,95.140659373152,82.14606741573033,4.421525724423418,23.975162625665284,5.399115186594226,0.2666247191011237,692,26,144,3,19,215,100,178,0.065,0.745,0.19,0.9726,3,0,0,0,0,0,23.0,0,0,0,11,11,11,1,1,4,0,21,7,0,2,0,15,27,11,0,1,2,0,4,0,0,2,1,0,0,0,4,4,6,1,3,0,0,4,1,5,0,0,3,4,21,6,23,21,7,23,0,2,0,0,3,6,0,3,13,92,25,5,0.0,0.0,0.0,0.0,0.0,0.12918792914011262,0.0,0.0,0.0,0.0,0.0,0.2114465080924992,0.0,0.0,0.0,0.08990305194121236,0.0,0.0,0.0,0.0,0.09243990348237004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462808835357917,0.0,0.2557813557471502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27055478705263697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495453732097585,0.0,0.0,0.1381419573025657,0.0,0.07513441142071328,0.0,0.0,0.14575504999589028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08861335582315268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958042559766613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316372789773954,0.0,0.0,0.0,0.13812473219188073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809840432865526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290124056964602,0.0,0.0,0.13235897047775896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10557804851060136,0.11052821594266872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217154081945794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6439539806497669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425927837862228,0.0,0.09391371796448827,0.1445439962578656,0.0,0.08513485068290302 fitness,Shadows9821,2019/03/27,"Im (M)17 and am looking to gain weight/muscle. Im about 5'5 and weigh ~100lbs. How can i put on some weight/get enough protein? How much protein should I eat every day? Should I get protein shakes? If so, which one? (I'm Lactose Intolerant) ",-0.7787500000000023,0.8196019583333367,0.5403333333333329,99.73800000000004,112.75,2.7533333333333334,19.383333333333333,4.935628992294339,-0.5028566666666663,186,7,40,1,10,58,35,48,0.0,0.899,0.101,0.6553,0,0,0,0,0,0,14.0,0,0,0,1,4,1,0,1,0,0,4,2,0,2,0,8,7,6,0,3,1,0,0,0,0,2,0,0,0,0,1,2,2,0,0,0,0,2,0,1,0,1,0,1,3,0,3,5,3,4,0,0,1,0,0,1,0,2,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535246970454438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435879753341645,0.0,0.0,0.0,0.24597271411047045,0.0,0.0,0.0,0.20057018834784893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248746067697438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142768691823245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990483263467607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499658017413344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613110897703535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393093362852124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5797696210207329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cleanuptheroom,2019/03/27,"Need to get as fit as possible by early June I am 6' 170 and generally out of shape. I am hoping to get as fit as possible by summer. My plan is to do a full bulk from now until May 1 and then cut from May 1 to June 1. I am hoping that in 1 month I can put on about 4-5lbs of muscle and then drop back down to 160-165 or so and be a lot leaner. Is there a better way to do this in my timeframe? &#x200B; My plan is to eat 3k calories daily for the bulk and 1700 for the cut. Current lifts Bench - 200x1 Curl - 30x10 Deadlift - 200x5 &#x200B; I also do a PPL but debating on moving to a 4day split Any advice is appreciated",2.5801622060016207,2.727688021897812,4.816739659367396,87.64137875101379,73.8905109489051,7.548742903487429,23.2514193025142,7.3871296695380915,0.6967248986212486,477,11,114,5,9,168,85,137,0.035,0.86,0.104,0.8422,1,0,0,0,0,0,19.0,0,0,0,3,6,5,2,0,7,0,14,1,0,0,0,15,19,16,0,3,2,0,0,0,0,2,0,0,0,0,2,6,1,0,0,0,0,2,0,2,0,0,0,0,8,3,28,16,2,25,0,0,0,0,0,10,0,6,11,75,10,0,0.0,0.0,0.0,0.0,0.0,0.163349520515647,0.0,0.0,0.0,0.0,0.0,0.13368000378021813,0.0,0.3622415747957705,0.4062421157537675,0.11367641330919427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285378489086516,0.0,0.0,0.0,0.0,0.0,0.0,0.1478418824148117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104924210964365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746712919594325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320606897898477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421158060732704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342772519926258,0.17766756578574835,0.0,0.12394907306667625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376901804571652,0.0,0.0,0.0,0.0,0.0,0.1680447507525478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268602306724891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062421157537675,0.0 fitness,rpgsniper4,2019/03/27,"Things to consider while planning a workout? Recently I decided to get of my lazy bum and get into shape. Got a gym membership, but I am not quite sure what I should be taking into consideration while planning a 3-5 day workout routine. For a 5'9"" 185 lbs male who wants to lose a bit of fat weight and build up some healthy weight in its place, what are some things (and exercises!) to think about when planning a workout?",5.839756097560978,6.201319560975612,6.203560975609758,79.79631707317077,66.8048780487805,9.486829268292682,33.47317073170731,9.3871,2.8653726829268296,332,14,66,6,5,107,58,82,0.109,0.847,0.044,-0.6334,0,0,0,0,0,0,11.0,0,0,0,5,2,2,0,0,6,0,4,4,1,0,1,15,10,7,0,2,2,0,2,0,0,1,2,0,0,1,6,5,3,0,3,5,0,0,1,1,0,0,1,2,4,1,12,7,3,11,0,1,0,0,2,6,0,2,5,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25951403483299845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330108794919114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483837684422389,0.0,0.0,0.0,0.1901156778782712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659328753385601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483527971284737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528302222640233,0.0,0.0,0.0,0.0,0.23470658412406686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240356514035194,0.0,0.17872577549844715,0.0,0.0,0.0,0.0,0.0,0.3158433969265512,0.15231278706000026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14020550771925633,0.0,0.0,0.5789251851515463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yourgirlalex,2019/03/27,"Throwing up after workout Mid February, I started a lifestyle change and went full vegan and hit the gym again for 1 hour of cardio (jog/power walk) 2-5 days a week. It's going great, I've lost some weight! Today, after my workout, I came home and wasn't feeling too well and ended up vomiting. My workout today was power walking at 4.0 mph at an 8 incline and then jogging at 6.0 mph at a 2 incline, drank through 3 full refills of water and ate 2 hours before working out. I usually don't feel bad after workouts, but now I feel like total crap! I've never puked after a workout before. What did I do wrong?",4.400322580645163,4.861380161290325,5.966290322580644,79.89443548387098,69.96774193548387,7.490322580645162,30.822580645161292,7.1686216300943375,1.9811161290322568,476,19,89,4,8,163,85,124,0.106,0.8029999999999999,0.092,-0.1663,2,0,0,0,0,0,19.0,0,0,0,3,4,7,1,0,6,0,5,7,1,0,2,15,16,8,0,0,1,0,4,1,0,0,2,0,1,0,2,8,4,0,3,7,0,7,3,4,1,0,8,4,7,3,15,7,4,34,0,1,0,0,0,10,1,1,18,52,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422864065195813,0.0,0.0,0.3143563570193638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126383523767125,0.0,0.0,0.19540313031858605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191253773338308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16360195423953136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28019114717289795,0.13195986067683976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049773360349484,0.0,0.0,0.20364805650145892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185283402277265,0.0,0.3638125563560529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024202735927747,0.0,0.0,0.0,0.0,0.0,0.2016373682249992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246297754184645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13074166077452912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501749251847729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20343659397857505,0.0,0.0,0.0,0.14816658865311294,0.22493213209319465,0.1660802481890353,0.171231913050039,0.0,0.0,0.0,0.0,0.0,0.13447413681115858,0.0,0.0,0.0,0.2019559796912592,0.0,0.0 fitness,jjuicemanlol,2019/03/27,"Test prop/insulin cycle Hey, I’m 5 days into my test prop/insulin cycle and thought I’d make a log for anyone interested. I’m up 5 pounds so far. I’ll post weekly picture/weight updates and answer any questions in between. Cycle -test prop 0.5ml ED -novolog 5iu post workout (nearly everyday) -12.5 aromasin ED Stats -27 years old -198lbs -6’1’’ -bf??? -pre cycle picture https://ibb.co/89Q3LCjg I’ll post more about diet/workout/pct info if anyone’s interested. ",2.985681186283596,6.059794000000004,3.675903614457834,80.07991658943467,90.92771084337349,4.4815569972196485,26.86654309545876,6.297961479604792,1.575278776645042,374,17,56,4,13,118,61,83,0.0,0.919,0.081,0.7131,0,0,0,0,0,0,30.0,0,0,0,0,2,2,0,0,1,0,0,0,0,1,0,9,4,4,0,1,1,0,0,0,1,0,0,0,0,0,0,3,0,0,4,1,0,0,0,0,0,0,1,0,1,2,7,3,1,14,0,0,0,0,3,5,0,2,6,14,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463283270482626,0.0,0.0,0.0,0.0,0.3385567639064087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15613118146152216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160022458462334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540378711332124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6955799743898798,0.0,0.0,0.0,0.0,0.0,0.27120169223659424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19219630707289415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941939245632438,0.2948063655148323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590117718132418 fitness,fred171,2019/03/27,Dumbbell training for Chest I am trying to gain some weight and start lifting my weakest part is my chest its somehow not growing at all and I dont know what exercises I can do for my chest. Do you guys have recommendations? Also my left arm is like a centimeter smaller then my right how can I fix that?,1.0680737704918035,3.6455189836065567,2.6657172131147533,89.5316905737705,88.67213114754101,5.017213114754099,24.018442622950825,6.6274283507984215,0.8510475409836067,242,10,49,3,8,79,46,61,0.111,0.795,0.094,0.1635,0,0,0,0,0,0,3.0,0,1,0,1,3,1,0,0,1,0,9,6,4,1,1,8,11,5,0,0,1,0,1,1,0,0,1,0,0,1,3,2,1,0,1,1,0,1,2,0,0,0,0,1,10,1,4,11,3,6,0,0,0,0,2,3,0,2,3,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656605591869069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893364230259179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289306484031824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825686653314151,0.0,0.0,0.0,0.3609367328644863,0.0,0.0,0.16229634715719599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35974068667956266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836973471276885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351331700527215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22554228180191885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045306213219994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RonSwanson29,2019/03/27,Help me make a good lifting schedule as a beginner? Just started lifting and I can bench press 70 pounds. What is a good lifting schedule that will help strengthen each part of the body? Also a good amount of sets and reps for each set?,3.467173913043478,5.529261586956526,3.2602173913043515,92.17119565217396,74.43478260869566,5.469565217391305,28.89130434782609,5.985473137389443,1.0938869565217386,187,8,37,1,4,56,34,46,0.0,0.674,0.326,0.9427,0,0,0,0,0,0,4.0,0,0,0,0,2,3,0,0,5,0,3,1,1,1,0,6,5,4,0,0,1,0,1,0,0,1,0,0,0,0,2,4,0,0,0,0,0,0,0,0,0,0,0,1,2,3,4,4,4,6,0,0,0,0,2,0,0,0,4,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296961562064828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190455965007412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7227397461744642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850457953598631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19172694404995394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110399722649107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20330148187242555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Noweg,2019/03/27,"Lifting culture is extremely depressing It's mostly men well past their prime who just seem lost and confused and stumbled upon weightlifting as a way to improve their lives. It's something that clearly stems from insecurity and appeals to men in their 20s/30s making up for lost time. Realistically a healthier solution would be something like club sports--ideally combat sports, if you're the kind of dork that's into lifting--because it encourages social cohesion. The reason lifting/bodybuilding/general ""fitness"" are so prevalent is because there's a sizable minority of men that have become totally alienated from society and none of them are encouraged to interact with each other and form social groups. That's the beautiful thing about capitalism/the second industrial revolution in its early stages--you had all of these angry, deracinated men from different ethnic groups blowing off steam after being in a factory for hours by playing baseball or boxing or whatever. It created a social environment that allowed men to exhaust their basic competitive instincts within the bounds of civil society--it let the proletariat have their cake and eat it in a way. Weightlifting/fitness/health-obsession is essentially the opposite of this. It fetishists image and the individual and, as a result, it only draws in the most mentally ill people. Men that played baseball or went to boxing gyms a few years ago are now either just nosedive into consumerist bullshit when they're off the clock or weigh out the exact amount of rice they need to meet their ""macros"" or whatever gay shit they need to do to reduce their bodyfat by another few basis points. At the end of the day this is the ideal outcome from a capitalist perspective--people are wholly individualized and atomized to their very last cell. Watch the youtube videos. Post on the forums. Buy the supplements. And then, after a few months, take the pictures and post them on Instagram. I also don't think it's a surprise that sports went from being a way to safely engage with competitive and violent impulses while to a weird media phenomenon where grown men obsess over statistics, gossip, and so on. These people are eunuchs desperately trying to get their testicles back",9.707792207792208,10.456876961038963,9.256818181818184,59.86522727272731,58.6103896103896,12.194805194805195,40.0974025974026,11.741389052700956,5.32053246753247,1830,87,256,50,22,588,227,385,0.117,0.7829999999999999,0.1,-0.7893,2,0,2,0,0,0,44.0,0,0,13,3,12,23,2,3,30,0,19,6,1,4,4,47,30,27,0,5,9,0,1,1,0,1,2,0,0,7,23,19,2,2,3,8,1,3,2,12,1,1,5,2,14,11,54,20,12,47,0,3,1,1,33,21,1,10,19,184,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108677879436163,0.0,0.0,0.0,0.0,0.10001913679917453,0.0,0.0,0.0,0.0,0.1311477218275494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096171785834199,0.0,0.15248409402077134,0.13813095960427935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066037013944921,0.0,0.10772336486811547,0.0,0.0,0.1306724486403485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12797873325981482,0.0,0.0,0.1107756758454372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534437219983195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294449586513954,0.0,0.0,0.0,0.0,0.0,0.0,0.123169622266223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302420741178657,0.0,0.10194945942354992,0.0,0.0,0.0,0.1278934476524078,0.0,0.06110331393566507,0.0,0.11043987761664624,0.0,0.0,0.0,0.2730592778631047,0.0,0.0,0.0,0.08348578296530852,0.0,0.0,0.0,0.0,0.0,0.12604202910999346,0.0,0.0,0.0,0.09983038242165686,0.0,0.0,0.18547694411452895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512203943645993,0.0,0.0,0.0,0.0,0.11939430612981837,0.2601251989482551,0.0,0.0,0.0,0.11823240719451372,0.0,0.2395666587147139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859369420143055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385983096451813,0.0,0.0,0.12838346004051804,0.0,0.0,0.0,0.3824820319701335,0.0,0.19257134622475705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403773579182166,0.0,0.0,0.0,0.0,0.0,0.08309153458402124,0.08014036916230217,0.0,0.0,0.0729298353745331,0.0,0.0,0.0,0.0,0.08491491701511067,0.0,0.0,0.0,0.0,0.0,0.0,0.1031965737083933,0.0,0.29782632668803344,0.0,0.0,0.11245374068565302,0.2318839158443483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884676402695779,0.0,0.0,0.08054154550620964 fitness,De3mental,2019/03/27,"Why is bad form excused if you're big or strong? I mean, I've often seen people who're criticized for their form answer with ''what the fuck do you know you're that small etc.'' but what does that have to do with anything? I'm really curious if there's a reason. ",0.05402597402597209,2.349350454545455,1.8488311688311685,95.8018181818182,89.9090909090909,5.324675324675325,15.129870129870133,6.868970318607317,-0.2974675324675329,205,4,46,3,7,67,43,55,0.122,0.7759999999999999,0.102,0.1654,0,0,0,0,0,0,5.0,0,1,1,1,2,3,1,0,2,0,4,1,0,1,0,11,9,4,0,2,4,0,0,0,0,0,0,0,0,0,4,2,0,0,4,0,0,0,0,2,0,0,1,1,3,1,4,8,3,2,0,0,1,1,3,2,1,4,0,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28243004812407,0.0,0.0,0.0,0.0,0.0,0.2865634384689825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003426843634102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827664331514611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31728926278348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886175449836135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738529452590921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379364612516971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198671382226827,0.3528738699051345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096908585898077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fpuen,2019/03/27,"Short cut vs lower deficit cut: which puts lean mass at higher risk? 15 lbs fat is about 52,500 calories. It'll take 9.4 weeks to burn at -800/day, or 15 weeks at -500/day. Which is riskier in terms of potential for muscle loss? I'm guessing the more intense cut does, and the shorter length doesn't offset the daily deficit on that more aggressive schedule. PS: I hear people say you don't have to lose strength on a cut but I always seem to lose some on the presses (pulls and legs, losses are small).",3.424500000000002,5.057625050000002,3.3270000000000017,93.47350000000002,73.5,5.8000000000000025,24.5,5.985473137389443,0.44430000000000014,395,12,83,2,8,119,75,100,0.208,0.7170000000000001,0.076,-0.8336,1,0,0,0,0,0,19.0,0,1,0,5,1,11,5,1,5,0,7,2,2,0,0,8,12,4,0,0,3,0,1,0,0,1,1,2,0,0,4,2,1,0,1,0,0,2,2,10,0,0,0,3,3,1,13,11,4,16,0,4,0,0,3,10,0,4,4,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203592658207307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155956269808965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412037783424212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695416751456636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757711909781537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5474667769815283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962971843892405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459701321050586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945786851489477,0.0,0.0,0.0,0.22274671365295176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396827423290635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925337194320898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,L-Alt,2019/03/27,"Looking for virtual gym workout app recommendations! I was doing crossfit but I can't justify the cost anymore. Does anyone have any workout app recommendations that will switch up the daily workout and track my progress? I'm talking specifically gym workouts, like free weights and burpees and such! I don't mind paying a monthly fee either. Thanks so much!",5.257119815668204,8.645734435483874,5.183640552995391,73.67403225806453,75.61290322580646,6.768663594470048,36.276497695852534,7.957251820313856,3.4547852534562207,293,17,43,5,7,91,50,62,0.0,0.76,0.24,0.9526,0,0,0,0,0,0,7.0,0,0,0,1,2,3,0,0,3,0,6,1,0,0,0,6,9,5,0,0,2,0,1,1,0,1,0,0,0,0,1,3,1,0,0,6,4,0,2,0,0,0,1,2,4,4,2,7,2,2,0,0,1,0,1,1,0,0,2,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290039539056921,0.0,0.0,0.0,0.3339690217509625,0.2354659039825009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29469529082524193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452076880037092,0.0,0.0,0.0,0.282788158738277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400250761750916,0.0,0.2687934615614929,0.0,0.2475525981073972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706697381955611,0.0,0.31003741392483913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100750878805972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sweedish_fishy,2019/03/27,"Heartrate Monitor with Zone Tracking I'm looking for a heartrate monitor that can track workouts and show heartrate data in real time on my phone. I'd like to do some zone training and be able to see it and track it. I have an android wear watch but I haven't found any wear apps that will do what I want. I'm not opposed to a chest strap or some other device. Frankly I think my watch will be in the way anyway. It's big and bulky. The issue I'm finding is most apps are geared towards running / cycling and offer workout tracking using gps showing miles, speed and time. I'm doing crossfit style training so I'm not moving over distance. I'm not interested in tracking my steps throughout the day, getting points for activities performed, forming good ""habits"", or any other gamification of my fitness. I just want to track my heartrate over time and see it in real time while I workout. Zone training. &#x200B; Anyone know of a good app / monitor that will do that?",4.319032258064514,6.217667892473121,4.471806451612904,85.08770967741935,71.68817204301075,6.250322580645161,31.754838709677426,6.742157984588678,1.8363445161290328,772,36,142,6,15,240,104,186,0.016,0.9,0.084,0.8783,0,0,0,0,0,0,24.0,0,0,0,1,3,4,0,0,7,0,14,3,3,1,0,28,30,12,0,2,7,0,0,1,0,3,0,0,0,0,11,8,0,1,4,5,0,3,4,0,0,0,1,5,11,4,17,24,4,23,0,0,5,0,2,12,0,5,8,81,22,0,0.17224688121277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18662942383004946,0.2092988140341729,0.23426757164384104,0.0,0.0,0.0,0.0,0.12043902428343885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108498875328662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15743052891311182,0.0,0.0,0.1888598146765184,0.0,0.0,0.0899918862058234,0.0,0.0,0.2889450235266891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978099284146354,0.0,0.0,0.0,0.0,0.09466238126943484,0.0,0.0,0.0,0.0,0.0,0.0,0.08415112563452272,0.0,0.0,0.0,0.14464399873316455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18307117538662365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282897785827402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39210932092295697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745169268953785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103688464569122,0.0,0.0,0.4017541664315688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876600154841496,0.0,0.0,0.2031913466041988,0.1367215568743185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092988140341729,0.0 fitness,ewok_party,2019/03/27,"Important fitness staples for overall strength while traveling? So, I travel for my work, about three weeks out of the month. I enjoy lifting weights at home, but obviously hotel gyms are unreliable in their consistency. I do plenty of cardio on the road, but am a bit lost trying to develop a plan to maintain a somewhat decent level of strength while not at home. I’ve never delved too deeply into body weight fitness, is that the answer? What can I do to expound on more than just pushups / pull-ups for overall strength maintenance? ",7.435601374570446,8.313139793814441,7.0160309278350494,73.55573024054983,63.432989690721655,9.353264604810995,37.81615120274914,9.2995712137729,3.672602749140895,428,21,70,7,6,134,73,97,0.029,0.785,0.18600000000000005,0.9324,0,0,0,0,0,0,13.0,0,0,1,6,4,5,0,0,6,0,6,4,1,0,2,10,7,5,0,0,4,0,2,0,0,0,1,0,2,0,2,2,2,0,1,4,0,2,2,1,0,1,1,2,6,4,18,6,3,18,0,1,0,0,1,11,0,1,5,50,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692593388952377,0.27395364350856144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4947859802182567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26922903417042243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19686009316791064,0.0,0.0,0.0,0.19021856011250293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674476053225425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19783410143942845,0.6006650573793454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955174823632133,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LightVelox,2019/03/27,"A tip for a beginner? I started gym last week since not only i thought a was way weaker than i should but also because of medical recommendation, i'm walking 15 minutes (moderate speed: 5.0) and doing leg and arm exercises,between 15kg and 20kg, i lift only 3kg though(3 on each side so 6?) and do some exercises with 3kg dumbbells, I do this exercise everyday in the week (from monday to friday), can that give me any problems(like overtraining) or is doing this exact training every single day a problem? today i increased some of the weights from 15 to 20 and 20 to 25 since they were way too easy ",7.3231638418079115,6.313820525423733,8.480000000000004,69.29367231638419,64.08474576271186,11.256497175141243,38.31073446327685,10.504223727775694,4.060300564971752,474,22,87,10,6,164,83,118,0.066,0.875,0.059,0.3049,0,0,0,0,0,0,18.0,0,0,1,0,3,1,0,0,6,0,9,6,2,0,1,16,13,9,0,2,3,0,1,0,0,1,3,0,0,0,3,7,1,0,1,3,0,2,1,1,0,0,3,1,8,0,12,9,5,17,0,0,0,0,2,3,0,3,10,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561152696328522,0.0,0.0,0.0,0.14933339285176786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338642056188082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416218057755659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501982290288926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065731482718167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17900074741095795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212207303622596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33402660986445204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21012453465675332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36330557822388776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554317854297105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21575279675171072,0.17433537501134258,0.0,0.0,0.2081521433632736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348611526909208,0.3522947051299728,0.2674098117206103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sliop,2019/03/27,How do I lift/put down heavy weights? Is there any good way to lift dumbbells and put em down for something like incline dumbbell press? I feel like an idiot every time I drop the/ slide them up my chest to lift ,4.028992248062018,4.970667558139539,3.4465116279069754,95.882015503876,71.09302325581395,5.7333333333333325,25.96124031007752,3.1291,0.2159519379844963,167,5,37,0,3,49,35,43,0.18,0.6579999999999999,0.162,0.2168,0,0,1,0,0,0,4.0,0,0,1,0,2,4,1,0,2,0,2,2,1,1,0,3,3,2,0,0,0,0,3,2,0,0,0,0,0,0,0,1,1,0,1,0,0,2,0,1,0,0,0,3,5,3,6,3,0,8,0,0,0,0,1,3,0,0,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20804330099669013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577597278911916,0.0,0.0,0.0,0.0,0.0,0.15468770517391708,0.21855688406786972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566000752013988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29892447916281745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6150895096704889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23552032477537474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839059496605875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24283347293823146,0.0,0.3725410565370448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JustKeepRoland,2019/03/27,"Need Advice with what to eat/ how many calories to intake for my specific situation. Hello, so I (M24) am in the process of getting my body fat percentage down, but am trying to gain muscle along the way. I am 5'10"" weighing currently 161 lbs with 15.4% body fat and 46.8% muscle. I am trying to get down to around 13% body fat. I usually work out 4 days out of the week, twice each day with one session being strength training and the second being cardio. I have been in calorie deficit but am worried my muscle is not progressing/declining. Should I stay in a calorie deficit and just increase my protein intake, or should I just increase the total calories I eat in general? I have been working out for several years now but have never really known exactly what or how much to eat and I really want to reach my goals. Any and all advice what be greatly appreciated and thank you in advance!!",6.602647058823532,6.842855735294119,7.0047058823529404,75.12117647058824,65.17647058823529,9.858823529411763,34.64705882352941,9.642632912329526,3.3122823529411765,705,30,126,13,10,230,100,170,0.054000000000000006,0.797,0.149,0.9549,1,0,0,0,0,0,24.0,0,1,0,6,7,3,0,0,6,0,16,11,6,2,4,35,21,14,0,4,8,0,0,0,0,2,4,0,0,0,3,15,7,0,1,0,0,3,2,0,0,3,2,0,16,3,26,14,6,24,0,0,0,0,2,11,0,2,8,93,19,4,0.0,0.0,0.0,0.0,0.0,0.2846073922738661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09903043318660043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963769961912355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852717921953941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878329890829485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470341748807003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216677940881773,0.0,0.0,0.0,0.0,0.16055278912740514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476415484789428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10705160591742337,0.10797957150076394,0.11231547594746856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867970674068344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18658303592952494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451552960418506,0.0,0.0,0.16368932789412954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521756282571006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407252967201716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19774050941130067,0.0,0.0,0.0,0.0,0.0,0.16038607554109266,0.0,0.08589377920634407,0.11559085970118432,0.11681210944225145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203440976984825,0.14788991263443915,0.0,0.0,0.0,0.0,0.09377814167996686 fitness,evergreenyankee,2019/03/27,Is 20-Rep Squat a good way to engage muscle memory? Basically the title - If I haven't trained in 6 months is a 20-rep squat program a good way to engage my muscles and rebuild what's been lost? Or is there a different program that would be better suited towards stimulating muscle memory and assisting in a rapid recovery of lost muscle?,9.48,8.269632238095237,9.831746031746034,61.977142857142866,59.95238095238096,12.844444444444447,38.460317460317455,11.855464076750405,4.818898412698411,273,11,43,7,3,92,44,63,0.068,0.6809999999999999,0.251,0.907,1,0,0,0,0,0,6.0,0,0,0,3,1,7,0,0,6,0,7,0,0,1,0,6,9,4,0,2,2,0,0,0,0,1,0,0,0,0,2,2,0,0,0,0,0,0,1,2,0,0,3,0,2,5,6,4,0,6,0,2,0,0,0,3,0,2,1,28,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442043254523046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884850054740471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631901014489926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6028317988123608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22039510791332398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383399376527442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19614662060257795,0.0,0.0,0.0 fitness,easyryders,2019/03/27,"Gym Etiquette? Seems like nobody interacts at my gym? Hey, New to the sub. I was wondering what the proper etiquette is for approaching someone at the gym. I had a conversation with a nice guy a few weeks ago; saw him today and he immediately broke eye contact instead of a standard nod and smile. I hear a lot of people posting about approaching people at the gym, but at this point I'm wondering is it even appropriate? Is there a way to do it so that people will want to interact with you? Social anxiety is an issue for me, but when I'm at the gym I feel like opening up a bit more because I see the same faces so often. Thoughts? Thanks!",2.8970099431818213,4.762516101562504,4.620056818181818,82.66471590909094,75.484375,7.779545454545455,27.26136363636364,8.575989854853784,2.05419375,503,20,100,10,11,170,84,128,0.031,0.8440000000000001,0.124,0.8921,0,0,0,0,0,0,14.0,0,1,0,0,8,5,0,0,14,0,8,2,2,0,0,17,20,7,0,1,2,0,1,2,0,1,0,1,0,1,5,5,0,0,5,5,0,2,0,1,0,0,4,5,9,4,16,15,5,17,0,1,3,0,11,8,0,5,7,67,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708509152095022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419440256505714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490180907148133,0.0,0.0,0.0,0.0,0.0,0.20578235925397345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449592643759046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09530625275634748,0.13465735761735498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18663482299746184,0.0,0.0,0.0,0.0,0.0,0.0,0.2124420299348949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967346821993709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417347347754684,0.0,0.0,0.0,0.0,0.0,0.0,0.16024753364309405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820449030174361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920258848790097,0.0,0.0,0.0,0.1781840599803818,0.0,0.18052140228987495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150202197455699,0.17159429830909545,0.0,0.0,0.0,0.0,0.0,0.0,0.19214190915203666,0.15970704117940532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353634999061845,0.0,0.0,0.0,0.0,0.0,0.14964007653397618,0.0,0.0,0.17866656530015726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111763384105078,0.14961465957189166,0.15119538026844467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088189232776556,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Felix_Ghost,2019/03/27,"Need to lose weight/fat. Hello everyone, I have a problem: My weight is out of control. I am about 6'3 and used to weigh about 95 kg while doing a bodyweight routine about three times a week. Move forward to Feburary 2019 and I was roundabout 100 kg. I just had my weight checked and I had 105 kg. I have way too much fat on my body. It used to be kinda okay but now, its just a problem. I build up muscle quickly but I also gain weight very quickly. I am 21 years old and, in my eyes, about 12-15 kg too heavy. I already cut out the junk food, but my main problem is that I eat in a very bad way. I swallow food way too fast. Problem is, its sort of a reflex and I continue to fall back into it. I looked into programs and all that stuff, but I could not find anything that really helped me out, except for the classic ""FIVE MAGICAL WAYS TO LOSE 15 LBS IN TWO WEEKS"". Can somebody please give me some advice (food, exercise)? Summer is around the corner and I cant go into summer holidays with that shape. Not happening. Thanks in advance.",0.7380345911949711,3.010074438679247,2.27103773584906,94.51350628930821,85.27358490566039,4.8540880503144646,21.097484276729556,6.21433560688645,0.17848993710691866,799,26,172,7,24,259,125,212,0.139,0.805,0.057,-0.9565,0,0,0,0,0,0,33.0,0,0,0,5,15,10,1,0,9,1,16,13,3,3,1,38,24,13,0,6,9,0,3,0,0,0,2,0,0,0,9,15,10,1,1,2,1,5,3,8,0,3,3,5,23,2,28,19,4,38,0,2,2,0,3,16,0,3,15,116,32,1,0.0,0.0,0.0,0.0,0.0,0.0985198082990616,0.0,0.0,0.0,0.0,0.11125700567789268,0.0806254484510922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08296599264300783,0.0897508754974117,0.0,0.0,0.0,0.07752409798130434,0.08418020775653584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198791794798206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307782545057853,0.08049629750938897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316368538545953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09633750897647787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092147345908545,0.0,0.3657346117778311,0.0,0.0,0.0,0.0,0.09671540798683063,0.0572981381395417,0.0,0.0,0.0,0.0,0.0,0.08915449544366677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06757729523603638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466312523294821,0.22558282950151035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071553468104376,0.07411405310894087,0.07475650298101494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579327711795382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106697149123407,0.0,0.0,0.0,0.0,0.0,0.38588320778782825,0.0,0.0,0.0,0.0,0.0,0.0,0.06458765805332756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11541439377895872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282120057336453,0.0,0.0,0.0,0.0,0.0,0.0,0.05878875653908449,0.0,0.0,0.0,0.0,0.0,0.0,0.09848616153923463,0.0,0.0,0.17415163753503995,0.0,0.1663735621026489,0.0,0.3201038243708359,0.1617429053731063,0.4910847565195159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06492455777158633 fitness,Marczelini,2019/03/27,"How do you handle unexpected calorie intake during cutting? Hey guys, i'm currently on my way to lose all that fat that I've gathered up from more than 3 years of stress eating and I lost about 15 kilos over 5 months. I exercise regularly 4 times a week and stick to a diet with 600 calorie deficit daily. Sometimes though, when there's no time or too much stress over my head I eat a pizza or something which is also too much calories. My question is what to do after a fat meal like this- increase the deficit or what - to somehow stay on the track?",5.0958701298701286,5.6219603272727285,5.556753246753246,83.21227272727275,68.45454545454545,7.7402597402597415,30.259740259740266,7.447530270364453,1.7860649350649342,436,16,86,4,7,140,82,110,0.179,0.7759999999999999,0.046,-0.9175,1,0,1,0,0,0,9.0,0,1,0,2,9,6,1,2,6,0,4,9,3,1,1,10,6,9,0,0,3,0,0,1,0,0,3,0,0,1,6,3,7,0,1,1,0,1,1,5,0,0,1,0,7,1,15,5,5,16,0,2,0,0,5,5,0,5,9,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815977090466132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047442875593408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958273224832277,0.0,0.0,0.0,0.0,0.20297314915014653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966223709067258,0.0,0.0,0.0,0.0,0.22125848177840948,0.21589364901706154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786129453243078,0.0,0.2907732455624487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22155210706737535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522560630715279,0.1956035116033296,0.0,0.0,0.2108007354225934,0.0,0.0,0.4530988246973904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431191958956454,0.0,0.23064718261087844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569837703256568,0.15864234773703306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273599512375976 fitness,babisatan,2019/03/27,Unfinished Lifts - worth it to go back? I do a PPL split. With work I’m always on call and there’s often times I don’t have enough time to finish - sometimes I’m a set or 1 full round in (I just don’t count that as a workout) or I’m like halfway through my planned lifts. If I’m halfway through and have time to go back to the gym - is it worth it? I don’t want to pull muscle groups ahead for the next day — just continue my lift from earlier without being counter productive. ,1.4355665566556652,3.1027539207920825,2.689636963696369,95.76721672167218,79.0990099009901,6.073047304730473,24.093509350935093,6.937597516519254,0.6203654565456551,370,13,87,4,9,119,65,101,0.0,0.912,0.08800000000000001,0.7149,0,0,0,0,0,0,10.0,0,0,0,3,6,1,0,0,5,0,8,0,0,0,0,11,15,6,0,2,6,0,1,1,0,0,0,0,0,0,4,3,0,0,0,2,2,3,4,0,0,0,0,1,6,1,15,14,2,17,0,0,1,0,2,3,0,4,11,51,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216652423634108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40968865159090706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720230826899984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17180526488415934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27526129746744304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30280129100914444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014905607137311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833182738426966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634753438620822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660180580432936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712898528096833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567990525871624,0.0,0.19394158668783154,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roco-j,2019/03/27,"A routine similar to Agile 8 / Limber 11 but for upper body, especially shoulders? Some days ago I began following [Joe DeFranco's Limber 11](https://www.youtube.com/watch?v=FSSDLDhbacc) for lower body mobility, and it's been working wonders for my legs and lower back. Now I'm wondering if there is something similar for upper body and shoulders? Like a combination of foam rolling and stretches to alleviate build up stiffness in shoulders and arms.",9.4316,11.39077162666667,8.98266666666667,57.37800000000002,59.4,11.866666666666667,44.33333333333333,11.602472056035307,6.226333333333334,372,22,47,11,5,119,56,75,0.086,0.868,0.046,-0.4386,2,0,1,0,0,0,19.0,0,0,0,1,3,1,0,0,2,0,2,9,8,0,0,11,7,7,0,1,2,0,0,1,0,0,1,0,0,0,1,5,0,1,2,0,0,1,0,0,0,0,2,0,2,1,9,5,1,11,0,0,0,0,0,5,0,4,6,27,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2035621459485443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657910802792912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7652353465342523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809890540019188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121905824948658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17678821419999646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4980699149710684,0.1671807713192643,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zenarted,2019/03/27,"34M starting over after not exercising for 3 years because of chronic illness and stroke I’m not sure if this is the place I can get advice on this but I used to be very active. I could do some fairly heavy lifting and often work out with body builder and MMA friends. I haven’t been able to exercise for close to 3 years because I became chronically ill resulting in a torn carotid and several strokes. All of my doctors cleared me to workout again but not to over do it. I can’t afford a therapist yet as I’m also rebuilding myself financially after recovery. I tore the cartilage ring out of my rotator cuff in high school and broke my back as a kid. That’s a prime motivator to maintain muscle mass to alleviate the constant pain I experience from those things. I’ve done 2 Weightlifting sessions and my body is very different. I used to not break much of a sweat where now I sweat profusely just doing some yoga. My muscles are way more sore than they’ve ever been as that used to not really happen before. I guess I’m hoping that I might get some advice from you guys on workout recommendations to get back to the point of building strength and muscle again then getting lean. I haven’t really used supplements aside from protein since I was 23 but I think I would want to now in order to aid with getting back into the swing of things, keeping my tendons healthy, not permanently tearing a muscle, and I guess some tips of what to do with soreness after having atrophy. ",7.583879210220674,6.930256052264812,7.742383275261325,73.63208826945413,63.39024390243903,10.719535423925668,36.20650406504065,10.047579312681364,3.5265323577235765,1185,49,219,22,15,386,167,287,0.076,0.843,0.081,0.3333,2,0,0,0,0,0,15.0,0,1,0,3,13,6,0,0,11,0,20,17,5,6,4,50,40,17,0,5,11,0,3,0,1,2,12,1,0,2,10,15,0,1,2,6,0,0,9,2,0,0,4,4,26,4,46,32,7,36,0,1,0,0,4,16,0,10,17,152,36,5,0.11603134199232852,0.0,0.0,0.0,0.0,0.22676896899723306,0.0,0.0,0.0,0.0,0.0,0.09279022227029587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676628194143824,0.0,0.14146325822908767,0.0,0.09873412592331868,0.0,0.0,0.0,0.0,0.2577693271196967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538865980428174,0.0,0.09264158502464598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122805636972694,0.0,0.11876299519808932,0.0,0.11874034807963407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495699175175636,0.0,0.0,0.0,0.1135009171374111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08964552699508442,0.0,0.3031079358697981,0.0,0.0,0.0,0.0,0.0,0.25564320938742896,0.11488927099400645,0.10260613252442452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259348337763018,0.0,0.1152453034916329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031339880809082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309091757293132,0.0,0.0,0.0,0.0,0.08529638710168287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346552869771975,0.0,0.0,0.0,0.0,0.0,0.0,0.12122805636972694,0.0,0.10968712282689487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866529766520498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174299127139399,0.0,0.0,0.0,0.13108238944291295,0.0,0.09598232513085787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08212758107220985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10935816665324168,0.0,0.0,0.0,0.0,0.0,0.0,0.13472133116799614,0.1541721356446448,0.07434819880844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40085529981057627,0.0,0.19147601785769092,0.06843829177548451,0.09210027845910004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844721988970286,0.0,0.0,0.08242533624951243,0.0,0.0,0.14944076001215845 fitness,Talon_Hawk,2019/03/27,"Weight Loss and Caloric Deficit Alteration- FAQ did not help Hi, everyone. I hope this is the right reddit to post this topic. &#x200B; I could use some help. The FAQ did not specifically answer my question, and I want to hear from people in this reddit. Please do not remove my post. Thanks. &#x200B; I am a male, 6ft tall, 44 years old. In January 2019 I started to eat healthy and exercise. I started at 291 lbs. &#x200B; I was counting calories and wanted a significant caloric deficit, so I started at 1400 calories per day for the first couple weeks. &#x200B; Most of the time I was hovering around 1285-1350 calories per day. &#x200B; I go to the gym 3 times a week, doing 30 minutes cardio on elliptical, as well as light weights- not much at all, I spend only 15 minutes working on the weight machines, just to get my muscles moving. I am looking for fat loss. &#x200B; On Sundays I walk and jog for about 20 minutes or so. So I am active 4 days a week. &#x200B; This week I weigh 251 pounds. I am proud of it, but my goal is 200 lbs. &#x200B; My problem is- I am often too weak and sore, I assume due to my low calories. &#x200B; So I went to TDEE calculator and put in my stats, if I choose light exercise, my TDEE comes to 2841. So, if I want to lose 2 pounds a week, cutting my calories by 1000 would put me at around 1800 calories. My BMR was around 2000 though. Is that ok? &#x200B; Also, I decided to start raising my daily calories to 1500, starting today. &#x200B; My main question- do the above stats make sense for me- should I be consuming around 1800 calories a day if I want weight loss? &#x200B; And also, do I gradually each week raise my calories by 100 until I get to 1800? I don't want to add a lot so fast and mess with my body. &#x200B; Any suggestions how to start this? Thank you!",2.5002661064425737,4.899710448179274,3.1845028011204484,89.89395308123251,78.97198879551821,5.535294117647059,26.723389355742306,6.691623216298621,1.1386969187675071,1438,60,282,14,36,451,187,357,0.104,0.82,0.076,-0.9334,0,0,0,0,0,0,104.0,0,1,0,8,19,15,1,0,14,1,23,13,2,3,1,51,46,27,0,13,10,0,4,0,0,2,6,1,0,1,7,17,7,0,6,4,1,9,5,9,1,1,6,8,44,6,42,36,7,54,0,5,1,0,9,17,0,12,26,170,51,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05523597751353477,0.0,0.4864489263221754,0.545536610883728,0.023485291860438684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297549808488376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03836110208623912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029749234210589094,0.0,0.0,0.0,0.02757374851594505,0.03821282113634307,0.0,0.0890900388433022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03533838952611385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033000104692519086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02937583811560364,0.0,0.0,0.0,0.0,0.03608669689594594,0.0,0.019627293433059103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03892396474428113,0.0,0.04629677145110677,0.0,0.0,0.03430149662569628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02900108198734215,0.038636337338772905,0.0,0.02936080657765008,0.0,0.0,0.023052682607283232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036705720343786635,0.02538753116793934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03623914773953291,0.0,0.0,0.02626576772954729,0.0,0.0,0.0,0.0,0.0,0.023942534231656085,0.0,0.0,0.03790955586458227,0.0,0.0,0.06615083371659236,0.0,0.0,0.03304576377201287,0.0,0.069435336709714,0.07737522085452846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02949308759748854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466662255037334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06359120905553499,0.0,0.0,0.0,0.0,0.03393090657525933,0.0,0.04027579996917899,0.0,0.032735570691243984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029827542418774645,0.0,0.0,0.1018495228560718,0.0,0.16621354031132193,0.16821950816686726,0.03105151919225953,0.03201471031250322,0.0,0.0,0.0,0.0,0.0,0.025142220616755445,0.0,0.0,0.02453299446983366,0.0,0.545536610883728,0.022239699015893972 fitness,ineffablegabe,2019/03/27,"I’ve made progress, but I’m stuck For the longest time, I’ve been overweight. I always weighed around 220 lbs. I started working out about two months ago, and been cutting out bad foods. I’ve gone down to 183 lbs. but I’ve been stuck here for about two weeks no matter how much I work out. I can’t afford a gym membership so I workout at home. I don’t know what to do. I’ve still got the belly fat but I’m working on my muscles. Is there any way I can target the belly fat.",-0.3103721682847897,1.7597572427184502,1.3905097087378628,100.38116909385114,88.2233009708738,3.82168284789644,19.26294498381877,4.7782277997778095,-0.6606433656957926,368,11,88,1,12,119,66,103,0.17800000000000002,0.7909999999999999,0.031,-0.9382,1,0,0,0,0,0,12.0,0,0,0,4,8,2,1,0,4,0,8,5,2,2,0,12,17,6,0,0,3,0,0,0,0,0,3,0,1,0,1,5,5,0,1,2,0,1,3,2,0,2,8,0,8,0,13,9,1,15,0,0,0,0,0,7,0,0,6,47,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.19697525579188924,0.0,0.0,0.0,0.0,0.0,0.18489604982162447,0.0,0.0,0.1511100349301757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978135072963005,0.0,0.0,0.0,0.0,0.18553559560242752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268696529493316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777211834985283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289418003970515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212049358624047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21025993914439306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17736545012793528,0.0,0.1633495016530137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728098101177695,0.0,0.17745674094277716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957210786116508,0.0,0.0,0.0,0.0,0.0,0.0,0.43413265723046585,0.0,0.0,0.0,0.0,0.0,0.0,0.17637950562270602,0.17824300439871754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853133431166736,0.0,0.0,0.0,0.0,0.0,0.0 fitness,burnermcghee,2019/03/27,"Anyone else’s compression gear stink? I wear an under armour heat gear shirt everyday under my clothes at work. I wash it every night when I come home. Lately I’ve noticed a stale awful smell and moldy smell coming from inside my shirt. I just wore a cotton undershirt today, and while I smelled sweat, I didn’t smell the musty “stink bug” smell. Could the shirts cause this?",4.255399061032865,6.3776737183098575,3.8165492957746494,88.77627934272303,72.38028169014085,6.423474178403758,20.284037558685448,7.1686216300943375,0.4380403755868541,298,6,56,3,6,89,54,71,0.133,0.867,0.0,-0.8299,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,5,1,2,6,5,1,0,7,5,4,0,1,1,0,0,0,0,0,1,0,1,0,2,4,0,0,0,0,0,2,1,2,0,0,2,7,8,0,4,2,0,11,0,0,0,0,0,3,0,0,6,26,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903654108675128,0.2789550539890785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796785078340065,0.0,0.4690431706477796,0.0,0.0,0.0,0.2173716193669253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22743218758875824,0.0,0.0,0.0,0.0,0.0,0.0,0.22938463328139103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27309164595243146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071128925368829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554907064327161,0.0,0.0,0.3099614917655267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580637162169418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198203200656025,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justanaverageit,2019/03/27,"250LB 19 yr old looking to turn his life around I'm in need of some serious help with the weight lifting side of working out, I dont know proper work outs and looking online is completely daunting. I got a great job out of high school in computer science with the certs i obtained in high school and there's nothing stopping me from going to the gym for a an hour or two after work 3 to 5 days a week. I'm unhealthy and see the issue and I'm finally ready to make the changes I need to in life. If you have any advice on what to do please send me a message or comment on the post, like i said going online and finding what exercises to do is just overwhelming to say the least. Thanks to anyone that wants to help.",3.848456375838925,4.470089718120807,4.792812080536915,87.23901677852348,71.28187919463087,7.570738255033557,28.322818791946307,7.554174236665415,1.4809108724832214,564,20,121,6,10,184,95,149,0.048,0.828,0.125,0.8859999999999999,1,0,0,0,0,0,7.0,0,1,0,4,3,5,0,1,12,0,6,4,0,1,0,23,23,8,0,4,4,0,1,1,0,0,3,2,0,0,3,11,1,1,2,2,0,3,1,2,0,1,2,6,9,3,28,21,2,24,0,1,3,0,9,13,0,4,8,71,12,7,0.0,0.0,0.0,0.0,0.0,0.13745691498225288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956575142088195,0.0,0.0,0.0,0.0,0.09835674306817613,0.0,0.0,0.12522231494179625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880568166902053,0.0,0.14748533264709274,0.0,0.0,0.0,0.0,0.0,0.09071775334068892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485917789801394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409242214573166,0.12856592101704042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598871422684931,0.0,0.11250322748965116,0.1550844544755402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857053594325615,0.297242115559872,0.0,0.0,0.13852740066150834,0.0,0.0,0.0,0.0,0.14681846707621435,0.13958902344720078,0.0,0.0,0.0,0.07730620177416875,0.0,0.0,0.0,0.0,0.0,0.1987127180580721,0.06872216619302753,0.0,0.0,0.0,0.23624755687609345,0.0,0.0,0.0,0.0,0.0,0.09389546134498886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860370015011045,0.0,0.0,0.0,0.0,0.0,0.1349725534922229,0.0,0.14760501212460242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440872101210407,0.0,0.0,0.13471887753776446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380531321062733,0.11186302759363836,0.0,0.28472243975303985,0.1120923679312254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760284171359275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950609726151016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300391174236974,0.1374099703131065,0.0,0.0,0.0,0.0,0.0,0.08296828702544548,0.0,0.11283355690951645,0.17129295314165366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30721896157567724,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NattyBr0,2019/03/27,"Powerlifting to Olympic Weightlifting and a Discussion on the Switch The mods don't think that general posts on fitness are helpful in a sub called r/fitness, but I disagree. Let's DISCUSS the topic of switching disciplines within fitness. Hey, r/fit its been a while. Grab some popcorn because I have a feeling this is going to be quite the post. I don't get to talk about this stuff in real life without sounding like a madman so I am here to dump some thoughts. **Background**: I've been lifting pretty seriously and consistently for ~6 years now, this by no means makes me and expert but I certainly feel that I have significantly more experience than the average person or even average gym-goer. You can read my previous update from 2 years ago [here.](https://www.reddit.com/r/Fitness/comments/6x79b1/500lb_dl_170lbs_bodyweight/) tldr. I worked my ass off and got pretty ok at powerlifting (or at least squatting and deadlifting). After that was posted I progressed some to a 405 squat and 515 deadlift but quickly became pretty burnt out and more conscience of the toll that that kind of weight was taking on my body. I transitioned back into a more standard gym-bro-no-program-do-whatever kind of sessions. I cruised like this for a while, by no means weak, but not really getting after it until this past summer. **Weightlifting**: This summer I was lucky enough to be able to live in beautiful San Diego (internships are important kids!). I still wanted to hit the gym but without a car my options were limited. The only gym within walking distance to my appartment was a crossfit gym (shoutout to Fortius!). Turns out they did crossfit but also had this dark little back room where the real monsters were, Olympic weightlifters. So fuck it, they look strong, I'm pretty strong, time to do some weightlifting. Weightlifting had the solution to a lot of the problems I began to run into with powerlifitng. The way I saw it, I was getting close to the top end of the strength that my body could output at my weight/with my physique. There is definitely a reason you see most of the *really* strong guys with big round chests and a good bit of fat. While being super strong would be awesome I'm not ready to give up my general fitness, flexibility, cardiovascular, bodyweight, ect, to be a deadlifting tank. Olympic weightlifting says look, you aren't going to be the absolute strongest but if you work you are still going to be a wall of muscle. On top of that you aren't just going to be strong, you are going to be *fast*, you can put the same weight that people squat over your head. AS an engineer I never cared about force vs. power until I saw how fast some of these dudes could move a barbell. The combination of force and speed just seems so much more useful and enjoyable than pure force. Here is the kicker, Olympic lifting is really really hard. Even with all of the strength that I brought in I spent the entire first month with no more than 10kg on the bar while learning technique. Its all about technique, you could be the strongest dude in the world and you are still going to struggle to oly some pretty trivial weight without some decent technique. Luckily, the coaches at the gym were incredible and patient and given my background I was able to progress fairly quickly. Now that I have the hang of it I can't get enough. There are never any mindless, easy sets. Every pull no matter the weight on the bar you are honing in technique and working on speed. Like they say, slow is smooth and smooth is fast. I am going to tell you whether or not you wanted to know, my PR's are. - Snatch - 80 kg (175 lb) - Clean & Jerk - ~110 kg (~245 lb) (You gotta talk in kg, because weightlifting) For those of you that want to try Oly. 1) Don't be afraid of being the only person in the gym doing it, nobody gives a fuck about what you are doing. Throwing weight down from over your head is the best feeling. 2) Take your time to learn about the movements. Watch some videos or find a good coach for at least the first monthish. I don't think asking your crossfit friend is the best idea either. No matter how strong you think you are or how bad you want to use more weight I don't see anyone using more than 10 lbs on the bar for at least the first 2-3 weeks. It is ALL about technique, you should much rather be properly snatching the bar than being that dude-bro who is doing power cleans how he learned them in high school weight training. 3) Be ready to struggle and fail a ton. This is the reason I would hesitate to recommend Oly to a person fresh to exercising. You have to like the workouts that you are doing to really stick to them and failing lifts over and over again can get to you quickly. Seriously guys, don't be afraid to fail at things. Not just when exercising, at anything. Try things, figure out what works or at least kind of works and keep tweaking until you get it right. **Injury**: As your mom or your sedentary friends will try to tell you, you probably will get hurt. Exercising is inherently dangerous, to what degree varies greatly but you know what I mean. But when you do GET IT FIXED IMMEDIATELY. This is a lesson I learned very recently and it is now one of my core ideas in working out. I injured my butt area/SI joint shortly after returning from San Diego in the early fall. I tried to just work through it but pain leaked into not only my workouts but my normal life. It was awful. I kept on thinking it would just get better by itself but it never did. I couldn't do the oly lifting that I was starting to love and I couldn't even sit in a chair comfortably. Finally, two months ago went to see the doc and then the PT. I got back to nearly 100% in something like 3 weeks. I had forgotten what it was like to not have pain in my butt and it was fixed in 3 weeks. Now, I'm back to grinding Olympic lifting and I am happier than I have been in months because of it. Seriously, get that shit fixed. **Nutrition and Physique:** Now for some good good. [This](https://imgur.com/a/0ygjdFq) is my bod as of today, directly after working out so pretty pumped. Like I've said, I've been back on the try-hard train for about 3 weeks now doing pretty much only weightlifting and associated movements. *I know what my user name is, it's a pun of a shitty local beer that I have had as a user name since I was like 12. If you think I cheated you just have never tried hard enough .* Too many people now days fret about physique. The above pics are my best look at any given time of day so I am not helping the problem, sorry. IMO if you feel like you look bad all of the time or have body image issues the first thing you should blame is Instagram. Instagram and the likes are plain bad for your mental AND physical health. Just delete that shit homie, flex on them when you see them in person and if you never see them in person why do you care about them. Seriously toxic stuff. As for nutrition, I am only 22 and am not an expert so take this with a grain of salt. I eat pretty much whatever but I do try to eat the better of two choices if I can. You can definitely notice the difference when you give your body some good fuel vs. some shitty stuff. But by no means is this a super hard choice, I am talking chick-fil-a nuggets instead of a sandwich to avoid some shitty carbs from the bread. I think too many people who come to sites like r/fit looking to get jacked over state have this skewed view of diet. Yes, it is important but for someone who is skinny and looking to gain muscle, just eat stuff and a lot of it. Make the good choices when you can but fuck it man, pizza has tons of good fat and protein with some extra carbs for energy. If you start to get a little too fat stop just don't eat so much lol. Listen to your body and just use the mirror, how much you weigh can fluctuate way to much to be really useful. (Losing weight... I don't know, sorry!). For reference, I fluctuate between 172 and 178 just depending on ~things~. For supplements I take creatine and that is it. I found protein powder broke me out. I dabble in nootropics and shit too but caffeine is the one true stim for me. It's all about the long run. You want to look good 20 years from now with today being the cherry on top. Just keep your eyes on the prize and you will naturally walk that direction. **Closing:** I am sorry you had to read this, but thanks for giving me a voice. Working out brings a ton of joy and stability to all other aspects of my life and I truly believe we would be far better off as a society if everyone took some time to maintain their bodies. Your brain isn't separate from your body so why would you think that if your body is in disrepair that your mind is not? A sharp body is a sharp mind, anecdotally I feel as though this is true among me and my sedentary peers in the big scary 'tech' majors. But I know we all think we are smart so post me to iamverysmart idgaf. Besides the mind a nice body makes you feel good and when you feel good you act more confidently which in turn makes your bod look even nicer. It's a vicious cycle of self-improvement that everyone could benefit from :). Thanks for reading :) I'll be in the comments. tl;dr - Crazy guy used to powerlift a bit of weight. Decided to apply that crazy to Olympic lifting instead because throwing weight. It's hard but worth it. Everyone should be full speed ahead on the fitness train because you are looking good bb ;).",3.669154555122301,5.683407280219782,4.0311130804679225,87.07517724211273,73.72527472527473,6.784686281460475,24.873803615739106,7.601502580125103,1.194465898617512,7430,239,1451,95,155,2320,617,1820,0.114,0.7090000000000001,0.177,0.9993,7,1,2,0,0,0,270.0,3,64,10,46,80,95,11,5,103,4,153,64,25,18,16,263,272,116,0,31,65,1,35,11,2,12,14,6,3,10,86,65,28,7,40,30,2,28,37,34,0,8,40,61,162,61,236,191,59,222,0,6,20,7,118,95,9,37,101,978,248,21,0.0544066072858662,0.0,0.0,0.0,0.0,0.0,0.04822817465208188,0.0,0.0,0.0,0.0,0.02175447209497069,0.0,0.0294747681316978,0.0,0.03699835863644957,0.0,0.0,0.0,0.0,0.0190211824154531,0.0,0.022386001026446483,0.0,0.025431416730082545,0.0,0.0,0.10458830670846417,0.06814086677729063,0.0829144070439812,0.0,0.0,0.030648807678400662,0.08564456658838775,0.0721773342574567,0.059397923968421126,0.3021673780147813,0.0,0.030367883538182733,0.02777761453111718,0.0,0.05547116213823782,0.0,0.0,0.023433237343266945,0.0,0.0,0.0,0.08687849762367379,0.0,0.0,0.035087760753062955,0.0,0.0,0.0,0.0,0.028421662378828032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134308375568053,0.0,0.0,0.024094052659340403,0.08432485369375176,0.0,0.07187010198276131,0.0,0.022919956588036645,0.07798176720836783,0.0,0.02661005086750201,0.0,0.0,0.0962836538278036,0.01943404555798849,0.0,0.029799889453856008,0.02486332670024236,0.09255646472745917,0.0,0.029827018337981438,0.042034409827635545,0.07544704760909003,0.17055124054176266,0.10438355058475143,0.10822185052460137,0.25098524488062113,0.0435139339846698,0.029991738302432014,0.0,0.08080664251142987,0.0,0.0,0.12184408395345582,0.0,0.0558368753818807,0.028915839688610414,0.0,0.0,0.0364676020216551,0.02874178386376879,0.0,0.0,0.0,0.0,0.02912169918186825,0.06141843723074336,0.0,0.028393181363052362,0.0,0.048359092388280435,0.0,0.08498416376089736,0.07475112127152479,0.0,0.0,0.0,0.0,0.02781722105510976,0.05764349358080845,0.14619176074793855,0.05452971362901906,0.024021015504336347,0.024074067685952653,0.20559531359672184,0.030433538440856018,0.0,0.04625455191575523,0.02455204362563186,0.0,0.07263366567509003,0.05515976033318813,0.0,0.11852949035555295,0.0,0.0,0.027414531786775692,0.0,0.08240274566761152,0.03186018044638833,0.0651402522994013,0.02891280664849429,0.13998290760852847,0.0,0.10490432399951967,0.0,0.0,0.0,0.026653461761821314,0.0,0.030971141499761882,0.0,0.0,0.03686732515096665,0.10344669124130294,0.05789246610319135,0.0,0.0,0.0,0.0259686314451472,0.056578036591945664,0.11876437730336692,0.0,0.0,0.0,0.0,0.10421298080904104,0.2214043165524584,0.029329762340878064,0.05205977539976319,0.0,0.0273468337640306,0.0,0.028934061945091988,0.08163199572971433,0.06192663021349785,0.10456279736437904,0.055939053697518094,0.026859980516391872,0.0,0.0,0.02323147267473901,0.02587657125828185,0.043266317835038384,0.0,0.027531195601716317,0.1083875548991102,0.024764865951893842,0.028378978519654426,0.0,0.08377140080247979,0.02250285388461753,0.0,0.0,0.0,0.023049270898600243,0.020942432177499016,0.0,0.09135561378297354,0.038509276666206994,0.0,0.06517378028755867,0.022743179928796167,0.0,0.056877598876099465,0.12456509735113565,0.0,0.0,0.0,0.0,0.08181399538630271,0.06559495507608591,0.047553772836134406,0.05009029423060734,0.0,0.0,0.0722906646981301,0.13944622842506604,0.026727107710465128,0.021596384453985245,0.07931232558683614,0.0,0.05157110210938928,0.0,0.030223871286648232,0.11081554501081577,0.05917876547644959,0.05314734972905525,0.0,0.0,0.1409695206103932,0.0,0.022445574465849192,0.08022606650948011,0.04318543244440346,0.08728339721752112,0.36438924746864537,0.0,0.025217735015235814,0.04909350066907196,0.0,0.0,0.07866904187889964,0.0,0.1782389613765419,0.0,0.0,0.09662223203514246,0.0,0.0,0.05255410695211411 fitness,For_Father_Emps,2019/03/27,"Tips for putting on more weight I'm currently a second semester freshman at college and I'm 6 foot and around 190 pounds trying to hit 200. At the end of High school I was around 5'11 and 155 pounds and my goal has been to hit 200 I currently fast from 9pm until 11am (during break its 9pm until 2pm, I just wouldnt have time to eat lunch if I continued these times throughout college) and I am starting the keto diet but I don't have much time to work out other than wrestling on the weekends and due to this I have hit my current weight of 190 and now I can't seem to put on more weight for obvious reasons. Does anyone have a short but efficient workout technique or any other tips? Thanks!",3.718,4.502127731034488,4.469137931034481,88.84715517241379,71.6896551724138,7.455172413793104,26.91379310344828,7.554174236665415,1.2765034482758622,551,18,119,6,10,177,91,145,0.0,0.94,0.06,0.8335,3,0,0,0,0,0,7.0,0,0,0,2,4,1,0,0,5,0,11,7,1,1,1,19,19,13,0,2,5,0,3,0,0,1,0,0,0,0,5,10,6,0,2,2,0,2,3,0,0,1,2,3,10,1,22,13,3,28,0,0,0,0,0,10,0,3,15,70,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164994672696268,0.0,0.0,0.0,0.0,0.1197868067615081,0.0,0.0,0.3050117515941819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991812937058233,0.0,0.0,0.0,0.0,0.1752970999220924,0.0,0.0,0.15173344994900306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810027596850788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593558018915474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34443598931785824,0.0,0.0,0.0,0.0,0.0,0.1761394341668903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733790221567315,0.0,0.15595792876914558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125700657790855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772301281213272,0.0,0.0,0.0,0.0,0.0,0.0,0.2996839001288715,0.0,0.0,0.0,0.0,0.11631103319841983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6258432895657638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247187101285922,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JWhitski,2019/03/27,"So I just started working out for the first time, in a long time. It was a fail. So I’m super motivated to get fit, toned, have some muscle. I have a personal trainer set up to start next week, until then I decided I should try the centr app and prepare myself. My first workout, probably 10 mins in, I’m vomiting. Now I wouldn’t say I’m unhealthy, I’m 160 lbs, Male, 5’9. I don’t work out at all and I haven’t worked out in a long time, is this due to working out on an empty stomach, or am I just this bad at life that I couldn’t handle working out for even 10 mins? Can someone relate and have an easy fix?",0.7334090909090918,2.3116434015151555,3.0924242424242436,92.48363636363639,80.8939393939394,5.915151515151516,22.363636363636363,6.816661863887847,0.4707909090909093,467,15,109,5,12,161,83,132,0.099,0.7979999999999999,0.102,0.0969,0,0,0,0,0,0,19.0,0,0,0,10,6,3,0,0,8,0,12,3,1,1,1,18,19,8,0,3,3,0,0,0,0,2,2,1,0,2,4,8,0,0,2,1,0,0,4,2,0,2,1,1,11,1,18,15,2,31,0,1,0,0,3,13,0,2,17,68,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481653557907398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720564766731299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018818700655437,0.0,0.0,0.0,0.0,0.09271156367152347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253398898393248,0.0,0.0,0.0,0.3140796094371039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872265836343846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494460564405546,0.0,0.0,0.0,0.0,0.0,0.0,0.19132371855632116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111728421511993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035485685426028,0.0,0.0,0.0,0.2512034678311791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104217937178593,0.0,0.0,0.0,0.0,0.12047854268816145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14234162494908792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6459373641968545,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tru_Monarch,2019/03/27,"Workout timing Sup guys/girls For my Fitness goals i set myself to half my 21% body fat and try to gain Muscle while at it (im not expecting much lol) but i play Basletball too next to working out, will it f*** with my training goals? My week looks like this: Mo: Training 5x5 Wen: Basketball Friday: Training 5x5 Weekend: light work / stretching I eat like probably 133g of protein wich should be about right for loosing some fat etc. So my question is, are there drawbacks if i miss one day of my compound exercises? And if yes, is there alternative to scedule my week? Just ask if things are not clear. I apologise for the wall of text ;) ",1.2191104734576754,3.8683194715447193,2.1976183644189398,92.1936154949785,90.0569105691057,4.845337159253947,24.308464849354376,6.522977012572876,0.8876680057388809,497,21,98,6,17,156,90,123,0.056,0.7959999999999999,0.149,0.9069,0,0,0,0,0,0,23.0,0,0,0,5,6,4,0,0,1,2,7,5,3,0,1,16,10,8,0,5,7,0,0,2,0,2,3,0,0,0,4,4,3,0,1,4,0,0,2,1,0,2,0,2,13,3,14,7,3,14,0,1,1,0,2,6,0,5,9,58,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152982163117332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558099621607848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852362305815536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23565308596128814,0.0,0.0,0.0,0.0,0.2568439508936906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24876213839182645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22502464471450095,0.0,0.0,0.0,0.1933929236215836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16929605861756433,0.0,0.0,0.0,0.2449253027145135,0.0,0.0,0.0,0.0,0.0,0.0,0.1560563736859904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24830097292096856,0.0,0.0,0.0,0.2579872741205675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966738496031025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300023717403094,0.0,0.0,0.0,0.13428903636487133,0.0,0.0,0.0,0.0,0.1563577145128751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694634855385778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33532042380594,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KnucklesAdventure,2019/03/27,"Looking for advice for my fitness goal Hey everyone, Im looking for advice in regards to the fitness goal I want to achieve. Just for a bit of background, around 5th/6th grade I got really big. And I ended up losing some of that mass again throughout middle school simply from eating better and I did a lot of walking lol. And I lost more volume in HS, but I'm still somewhat of a chubby guy. My goal is not really so much to bulk up, get ripped or etc. I just want to shape myself up/slim down/etc. &#x200B; Lately I've just been doing cardio and controlling my eating habits, is this enough? I figured I'd come here for a second opinion, because I did meet a guy who had the type of physique that I want. And he said he mainly just does cardio and calisthenics/body weight stuff. And the only time he ever uses weights, is using handweights to do reps sometimes. I wanted to know is that method a bit universal or does it depend on the body? Again my goal is just to get a better physical and get rid of my gut and etc. Not to bulk up, so I dont think lifting heavy muscle stuff will work, because I did that type of training before and while it improved my strength very noticeably, it didn't change my phsysique since I was building muscle under the fat",5.0473356573705175,5.574875533864542,5.430913844621514,84.0667691733068,68.56175298804781,7.549900398406375,28.436503984063744,7.1686216300943375,1.4908185258964144,993,32,194,8,16,317,141,251,0.015,0.8859999999999999,0.1,0.9532,0,0,1,0,0,0,30.0,0,0,0,12,13,5,0,0,12,1,16,9,3,4,1,38,34,16,0,4,10,0,2,0,0,1,3,1,0,2,11,12,5,1,3,0,0,2,4,2,0,1,10,5,21,3,29,23,11,24,0,2,2,0,9,14,0,7,8,127,32,10,0.0,0.0,0.0,0.0,0.0,0.1994473222966383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057288673004297,0.12400388739348757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09084757725776164,0.0,0.0,0.0,0.0,0.0,0.12441943966986806,0.0,0.08683841145366451,0.0,0.0,0.18051272803157187,0.22282787398408,0.2267126860062456,0.0,0.0,0.0,0.0,0.0,0.0,0.10795708151621168,0.08790843364391948,0.0,0.0,0.11445956852039145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861211929242765,0.0,0.11960373762218245,0.0,0.0,0.20884856724369733,0.0,0.0,0.09038744405605192,0.10544660271621024,0.3414435944931978,0.0,0.09231153210143836,0.0,0.09751469543952557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599532769675291,0.0,0.0,0.0,0.08162000244017377,0.0,0.0,0.2020942950148264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023326084544882,0.0,0.0,0.0,0.0,0.0,0.05608490101342765,0.0,0.11511867147531428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17139531548537645,0.11416965805394255,0.11140139752464404,0.08676063721480902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07501968229707717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161864448144869,0.0,0.0,0.0,0.07761485499810407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075376083806067,0.0,0.0,0.0,0.0,0.0,0.09707445941285753,0.0,0.0,0.10328168687228564,0.0,0.0,0.0,0.0,0.0,0.08441815394675325,0.0,0.0,0.0,0.0,0.0,0.10093166080868267,0.0,0.0,0.0,0.08149855489171158,0.0,0.0,0.0,0.2336493766190404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06539055689803132,0.0,0.0,0.059507119813290724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627966588455735,0.0,0.08420327352241419,0.24077075620241464,0.0,0.0,0.2485427585567251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07429479418203365,0.0,0.0,0.0,0.0,0.12400388739348757,0.0 fitness,Becausepancakes_,2019/03/27,"Lost at the gym I have recently changed gyms and at my old gym I used to always have someone to tell me what to do at the gym and now I'm kinda lost doing basic movements. A program seems to be the best way to go about it but there are so many and I'm just so lost, I wanted something to do with lifting since I hate cardio and also something to help me lose my stubborn fat and gain muscle. Any reccomendations?",2.32497536945813,3.715986390804602,3.76978653530378,90.17172413793104,75.89655172413794,5.890968801313631,23.922824302134647,6.18269132825596,0.5076548440065678,324,10,70,2,7,107,57,87,0.179,0.713,0.108,-0.7239,0,0,2,0,0,0,4.0,0,0,0,6,7,7,2,0,4,0,7,2,1,1,0,13,17,9,0,1,2,0,0,0,0,0,2,0,0,0,2,6,1,1,1,4,0,2,0,6,0,0,3,0,8,1,12,13,1,9,0,4,0,0,2,3,0,2,3,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131465249896073,0.15744150221991302,0.0,0.0,0.12867225082884345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856879350555826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20016370020524632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075348792221788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681000383400384,0.0,0.0,0.0,0.0,0.12682639466698062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21168246571961205,0.6196494650483805,0.0,0.0,0.0,0.0,0.19183365908180092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19854863782295756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186826350013168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225364372599405,0.0,0.0,0.0,0.15652007095005435,0.0,0.0,0.0,0.160320710203876,0.2913329115583474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653816875054786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342045236327962,0.0,0.0,0.11160352981442316,0.1501895489537747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrCooL414,2019/03/27,"I need help, support, and advice. My name is Aaron, I am an exercise science major in my senior year. I've been struggling so much with my last semester of college that I had to take a leave of absence. I am overwhelmed with school and my own personal life. I have torn my ACL three times over the last five years. Twice from football in high school and once in my junior year of college wrestling my roommate. After my third time tearing my ACL I gave up on my own physical therapy. I wanted to be a PT throughout college but how can I even do that if I gave up on myself. I've taken a couple of baby steps along the way. I met with the dean of students the other day to re-enroll into classes. And I will be meeting with my advisor today to talk about taking classes again. Graduation is pretty nerve racking to me right now. I am going to have to take an extra semester to finish college. I don't know what I want to do with my life after school ends. I've gone on a run the last 2 days just to clear my mind out. I've barely worked out in the last 2 years just because my knees hurt to the point where I can't do much without a lot of pain. How am I supposed to help someone else with exercises if I can't even help myself? I used to work out five days a week and was really good about it. But I've lost motivation since my surgeries. I plan on doing meal prep to help lose the weight I've put on through college. I think I am making the right steps towards a better future. I just wanted to voice myself and see what others think. If anyone has had similar experiences please let me know what you did to help yourself. I could use the advice.",3.2402941176470565,4.332507147058827,4.533411764705882,86.78335294117649,73.11764705882355,6.969411764705884,25.364705882352943,7.24861992348623,1.0678905882352945,1290,40,270,13,25,427,176,340,0.05,0.8190000000000001,0.131,0.9826,0,0,0,0,0,0,28.0,0,1,0,7,13,9,0,2,19,0,28,8,1,6,1,45,51,14,0,8,9,0,1,0,0,1,5,1,0,1,8,17,2,0,5,2,0,6,4,6,0,5,11,3,44,3,53,35,7,52,0,4,1,0,13,22,0,4,23,185,52,18,0.0,0.0,0.0,0.0,0.0,0.1891569699309157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06767525480057471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05900005058340985,0.0,0.0,0.0,0.0,0.08559964675191613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727601175041349,0.10709223714871063,0.0,0.1872575345854421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08085256231571003,0.0,0.08572396380440711,0.0,0.0,0.1278529209697083,0.0,0.0,0.0,0.0,0.09467560603653223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05500590378870023,0.08117978457093661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243691959938908,0.1022600753159995,0.0,0.0,0.0,0.0,0.10361177182957347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638247545682022,0.3155751189168029,0.0,0.10248275236804603,0.0,0.09897058351215128,0.13672609937249894,0.0,0.0,0.0,0.0,0.0,0.10827915023804027,0.10565371627546917,0.08228427965766344,0.0,0.0,0.06460562919143299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977266061860246,0.0,0.0,0.0,0.14229818304995373,0.0717658399394944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030742864483662,0.0,0.0,0.10298748282294368,0.0,0.0,0.0,0.0,0.0,0.0845100932180455,0.0,0.10624232982869113,0.09149436929630693,0.0,0.0,0.09846649651799394,0.0,0.0,0.0,0.09729699776530136,0.0,0.0,0.0,0.0,0.062003803616911386,0.0,0.0,0.0,0.0,0.1653100000111744,0.0,0.0,0.0,0.2938588101332129,0.07712617685690634,0.0,0.0,0.0,0.0,0.08006265526082004,0.0,0.0,0.0,0.08200674631893465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10118209037461726,0.0,0.0,0.1098319843232345,0.0,0.0,0.21831383282682704,0.07779318869262175,0.0,0.0,0.11068360740752177,0.0,0.0,0.12403354893409095,0.0,0.0,0.11287377883626525,0.0,0.09174212726028994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671846333918874,0.0,0.0,0.17126126149548065,0.07682448652544484,0.07763615869848131,0.11785967985305387,0.0,0.0,0.0,0.0,0.0,0.09329857169738584,0.0,0.14092320706329564,0.0,0.0,0.0,0.0,0.0,0.24930890212247656 fitness,aaronwhite77,2019/03/27,"I added some accessory lifts to my 5x5 program, thoughts? About me: 25yo, 220 lb male 6'3 height. I work out 3 days a week, the other 3 days I have recently started Couch to 5k Workout A: Squat 5x5 Bench Press 5x5 Overhand Bent-over Row 5x5 Seated Incline Bench Dumbbell Curl 4x9 Standing Tricep Overhead extension (dumbbell) 4x12 Hammer Curl 4x9 Workout B: Deadlift 5x5 Overhead Press 5x5 Concentration Curl 4x9 Incline Dumbbell Bench Press 4x9 Tricep kickback 4x9 My main concern is my arm and chest development, I feel I lack chest exercises but unfortunately I workout at home so I only have access to a bench and a mini squat rack (no access to cable machines, dip racks, pull up racks). Any advice would be greatly appreciated. Thank you!",4.355639097744358,7.345132646616545,4.705977443609021,78.24362781954888,75.9172932330827,6.2060150375939855,30.552631578947373,7.447530270364453,2.2721218045112783,594,28,95,8,14,187,88,133,0.058,0.8740000000000001,0.068,0.6484,0,0,0,0,0,0,19.0,0,1,0,1,2,2,0,0,5,0,5,6,5,0,0,9,9,4,0,2,1,0,4,0,0,1,1,0,2,1,1,3,0,0,2,4,0,1,1,0,0,0,1,4,12,2,8,6,3,11,0,0,0,0,2,4,0,1,5,39,13,2,0.0,0.0,0.0,0.0,0.0,0.2977816050790707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072289205868908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930552086440377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408218393806408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33596925831269325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056720909109149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317632127940012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300887119025502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21569161795891534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805572459925921,0.0,0.0,0.0,0.0,0.0,0.2419239990051807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444384677746809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184928637588508,0.0,0.0,0.21647361220627506,0.0,0.0,0.0 fitness,Ocranox,2019/03/27,"Back Pain Hi So the thing is. I recently started working out again, I'm 2 months in now. And my lower back always kill me while squatting and deadlifting. And i would feel this stinging pain, which won't go away for weeks. Is it because i have a weak lower back from all the gaming or what is happening?😓 Regards Ocranox😁",1.0377307692307696,3.534333138461541,2.4649038461538453,91.86197115384616,86.84615384615385,5.096153846153847,23.509615384615394,6.6274283507984215,0.8062692307692303,254,10,51,3,8,82,53,65,0.271,0.7290000000000001,0.0,-0.9559,2,0,0,0,0,1,7.0,0,0,0,1,6,4,1,0,3,0,6,3,0,0,1,8,10,6,1,1,1,0,1,0,0,2,3,0,0,0,5,4,0,0,1,1,0,1,1,4,0,0,0,1,5,0,5,8,1,14,0,0,0,0,2,3,0,1,10,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19704394629483568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248972422340232,0.5462742002374985,0.0,0.14435648630833564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197376776075078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458393541418248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619939233054948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890185769965585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5039626578978096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233820185652413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761453371006024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732528761829978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899537876555728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239967432061534,0.0,0.0,0.16822222353303756,0.0,0.0,0.0 fitness,ayush2002,2019/03/27,"Weight Gain Help Hi, I'm somewhat an average guy, 17, about 6'2 and I am extremely thin. I have had this body structure my whole life and my dad too was pretty thin when he was young. But I want to change this. I eat quite a bit, try to consume more than atleast 1800 calories a day but somedays I do lack. I tried gyming for about 6 months, a year ago, but even though I became stronger (I worked out 6 days a week) it was hard to see any change in my body structure. I WOULD LIKE TO GAIN SOME WEIGHT. I don't wish to have a great body but I do atleast want to look normal.",-0.08597189695550256,2.0099543606557404,0.8659484777517577,104.37524590163936,87.36065573770495,4.141451990632318,17.730679156908664,5.288315135182226,-0.9064960187353632,440,11,111,2,14,135,79,122,0.059,0.721,0.221,0.9657,0,0,0,0,0,0,15.0,0,0,0,4,6,2,0,0,6,0,11,7,3,0,0,15,17,8,0,6,4,1,5,1,0,1,1,0,0,1,3,3,3,0,0,0,0,0,1,0,0,0,4,7,14,2,12,12,6,12,0,0,2,0,5,4,0,2,9,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13177648507679948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010926432504264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622962033683279,0.4953770935795713,0.0,0.0,0.0,0.0,0.0,0.0,0.3145212336955301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19174442386053345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211440533238074,0.0,0.0,0.0,0.0,0.0,0.0981873094899578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638961409320973,0.0,0.14719494566307478,0.0,0.0,0.1331685076337076,0.0,0.0,0.0,0.0,0.0,0.0996424278600777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500165137113256,0.07262686562377463,0.0,0.0,0.0,0.12483540986609586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865752120975842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565342899412742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123878742347646,0.0,0.0,0.0,0.0,0.0,0.15811624676340585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846130286879375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605588271842607,0.0,0.0,0.0,0.0,0.0,0.0,0.2018582584245327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17536486308963747,0.0,0.11924460519044885,0.36205116861932096,0.0,0.0,0.0,0.16597152140691146,0.17094954199166856,0.0,0.0,0.10822490750539468,0.0,0.0,0.1056024882527158,0.0,0.0,0.09573097800831984 fitness,purewisdom1,2019/03/27,"If you want to train booty or glutes then here's a fast and simple way how Hey Reddit, &#x200B; My name is Irwin and I'm a small time youtuber.. I typically post videos weekly about (nutrition, my life, gym clothing, and eating challenges) and would love some feedback on how my work is going. &#x200B; In the video below I showcased a friend of mine doing her usually booty workout because I felt it would help other people. I did all the shooting, editing, etc. &#x200B; I will post a link to my most recent video below: [https://www.youtube.com/watch?v=JnPBrL5gSqk](https://www.youtube.com/watch?v=JnPBrL5gSqk) &#x200B; If you enjoyed this video, give it a like I would GREATLY appreciate it, and if you didn't let me know here. Thanks so much!",8.322563429571304,10.436859716535434,5.8944356955380615,77.93584426946633,62.07086614173228,7.219247594050744,29.85914260717411,7.3871296695380915,1.84264549431321,612,20,95,5,9,172,88,127,0.0,0.8109999999999999,0.189,0.9735,0,0,0,1,0,0,54.0,0,3,0,2,6,7,0,0,7,0,10,3,0,2,1,22,18,13,0,7,4,0,1,1,1,4,1,0,0,0,5,5,1,0,3,6,0,1,1,0,0,0,3,1,16,7,8,10,5,15,0,0,0,1,10,5,0,6,7,66,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548794248436637,0.5101324442549999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06398024510133285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10739626023689612,0.0,0.0,0.0,0.0,0.11705376009793793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077428492886722,0.0,0.0,0.0,0.0,0.0,0.08108879805518729,0.0,0.0,0.10068342446532287,0.059648952358880826,0.0,0.0,0.11571443588728675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07034984023843185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057681110328808426,0.0,0.0,0.0,0.0,0.10732469088272108,0.07413357499782759,0.05127623346176684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09472694944759734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07715478663988116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07276332259492473,0.0,0.0,0.0,0.0,0.0,0.20103780189147907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363145550472364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09662944644747276,0.0,0.0,0.0,0.0,0.0,0.0,0.0612007274913129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559428120981435,0.0,0.06190580843290209,0.08330924175621157,0.08418942718078827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07640926778214338,0.0,0.0,0.22367333886499824,0.0,0.5101324442549999,0.0 fitness,Thisismybot8,2019/03/27,"Read this if you're overweight and thinking about lifting Forget what everyone says. You need to get your diet in check. Forget lifting and forget cardio. When you can diet for two weeks straight, then you can hop on a treadmill. Get some discipline with that too, do it every day for a month. If you're still consistent, then you can start to add lifting to your cardio and diet.",4.325833333333335,6.396297694444449,4.331666666666667,85.38000000000002,72.05555555555556,6.466666666666668,25.88888888888889,7.1686216300943375,1.2865388888888885,302,10,54,3,6,93,47,72,0.112,0.862,0.026,-0.6486,0,0,0,0,0,0,9.0,0,6,0,0,4,0,0,0,2,0,4,6,0,0,0,14,9,8,0,3,2,0,0,0,0,0,3,1,0,0,4,5,4,1,1,1,1,0,0,0,0,1,0,1,6,0,9,9,1,11,0,0,0,0,7,3,0,3,8,37,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21381654749330906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27933763119510097,0.31680167811724536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34643302622417743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646329004867266,0.0,0.0,0.2458334852766944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316307665371589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26365474751558565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346664593725677,0.0,0.2647691082605742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21243811576240446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238674279461979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26594222951244223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BraveExplanation,2019/03/27,"Smoothies after a workout class? Does anyone have any good go-to smoothie options for post workout classes? Barry's Bootcamp has them, but any others like that?",5.104523809523808,8.328438499999997,4.485714285714288,79.5259523809524,74.71428571428572,3.733333333333334,34.333333333333336,3.1291,1.9426761904761911,130,7,17,0,3,39,26,28,0.0,0.8,0.2,0.6946,0,0,0,0,0,0,5.0,0,0,1,0,0,2,0,0,1,0,2,0,0,0,0,2,2,1,0,0,1,0,0,1,0,0,0,0,0,0,2,0,0,0,0,2,0,0,0,0,0,0,0,0,1,2,2,2,0,2,0,0,0,0,1,0,0,1,2,9,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5915061929187019,0.0,0.0,0.0,0.0,0.3040985495041005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38059187750726375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471688596607071,0.3647811125325462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21247461441045995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41652269048455376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BookyMcBooks,2019/03/27,"Not really feeling much improvement after about a year of going to the gym I'll try to keep it short... Basically, I used to smoke for 5 years, as you would expect it trashed my health, and now I'm trying to become healthy again. I figure cardio is my best bet. However... how I feel in terms of energy, overall health, etc... feels as though it isn't really changing much, despite what feels like a lot of fucking exercise. I quit about a year ago and have been hitting the gym ever since. Why do I feel like I'm not making much improvement to my health?",4.838961038961038,5.301241181818185,5.771298701298702,81.67409090909094,69.0,9.194805194805195,27.532467532467532,9.23628265651192,2.1062467532467526,430,13,87,8,7,142,73,110,0.053,0.807,0.141,0.8938,1,0,1,0,0,0,20.0,0,1,0,2,7,4,1,0,5,0,6,6,0,3,1,19,19,6,0,2,2,0,5,2,0,1,5,0,0,0,4,2,0,1,6,3,1,1,3,1,0,0,1,5,9,3,15,16,7,12,0,0,0,1,1,2,1,2,11,54,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083008092006584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300212133559366,0.0,0.0,0.15488713334000018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15613118847222082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460243106406613,0.0,0.13350406489568553,0.0,0.0,0.0,0.0,0.0,0.0,0.37313097915554455,0.21087737790599745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364450471131569,0.0,0.0,0.0838790873567966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4706454275274024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118522556620452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421053499782654,0.0,0.0,0.0,0.0,0.0,0.0,0.12547617266701624,0.0,0.0,0.09851781066093936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254880177756245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15698067334834015,0.0,0.0,0.189100518373992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208839401015326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500692550546382,0.0,0.0,0.0,0.0,0.0,0.0,0.20040853471447428,0.0,0.0,0.0,0.0,0.12747081225009269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331774779269348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484406284938576,0.0,0.0,0.28513034610278704 fitness,dragoonman10,2019/03/27,"Need help starting So I have never really gone to the gym and worked out, I'm in the military and pass my PT test but thats because I just practice for the test (push ups, sits ups, Run) and never really workout my body to reach the next level. I got noodle arms and have never bench pressed in my life so I dont know how much I can even lift, I hate running as I think its the devils workout but I am growing older and have noticed I am getting more unhealthy every month (slowly) and I wanting to stop it before it gets worse. I have no goal in mind as I dont even know what said goal would look like. I have checked out the FAQ and looked at the workout but I'm just looking at something new. &#x200B; I dont want to take any suppliments or change my eating habits (started Keto and have a lot of enegy now). I plan to go to the gym 3 day/week and do running at home during a day during the weekend. I'm just looking for an overall workout that would touch the basics on all muscle groups, cardio, and conditioning. I do have access to a gym and track but no pool. ",3.153727578475337,4.0664572286995515,4.397194506726457,88.36108323991033,73.1255605381166,6.651233183856503,25.596692825112108,6.6274283507984215,0.8780405829596409,834,26,178,6,16,275,126,223,0.132,0.831,0.038,-0.9742,0,0,1,0,0,0,25.0,0,0,0,4,10,3,1,0,14,0,17,5,2,1,4,37,40,21,0,5,8,0,2,1,0,2,2,1,1,0,6,13,1,1,3,9,1,8,8,2,0,0,3,7,20,1,23,35,4,34,1,0,4,0,3,12,0,2,14,114,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13148828743513372,0.1474598273668722,0.08252568422728111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07397699169133165,0.0,0.10326432042519408,0.0,0.0,0.0,0.0,0.13479824803507168,0.0,0.0,0.0,0.0,0.0,0.0,0.1283776899098082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15652810399523887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266821034303947,0.0,0.0,0.1241766460669506,0.0,0.0,0.0,0.0,0.0,0.1603079044638671,0.0,0.10224697362784492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268061461845002,0.0,0.06896894574349856,0.0,0.09705882390057877,0.0,0.0,0.0,0.0,0.0,0.0,0.1198131165623968,0.0,0.0,0.0,0.0,0.08134181947196957,0.0,0.12172914079832688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333872670472828,0.0,0.0,0.0,0.0,0.0,0.08571675292861229,0.05928801133468752,0.0,0.0,0.0,0.407631150348784,0.0,0.0,0.10317183480981312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253413789239093,0.0,0.09686454732705914,0.0,0.08921002101766022,0.08998332869935287,0.2807897896724054,0.11720558959687165,0.12906261127009866,0.0,0.0,0.0,0.13816367740431532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548647228749954,0.0,0.0,0.0,0.0,0.0,0.11543656676931065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342514687280652,0.0,0.0,0.17179164282415152,0.0,0.0,0.101458364873463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124399294257672,0.0,0.0,0.0,0.0,0.0,0.0,0.07775949959544362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315685939723174,0.0,0.09734380581360733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08834801678092667,0.0,0.12367129665379507,0.17241447683923386,0.0,0.1474598273668722,0.0 fitness,ShawaddyBeamboy,2019/03/27,"Shoulder Injury How long does it take for muscle mass to weaken? I’m feeling pain deep in my shoulder joint when I pull my arm away from my body (rear delt fly, putting on a coat, tying shoelaces) and it means I can’t effectively workout upper body. My GP said it’s likely an inflamed tendon and not a tear so I want to give the tendons time to heal and for inflammation to go down, but don’t want to lose progress/go backwards. If this is the wrong place for this can you tell me another sub?",2.9763613861386133,4.4435915247524775,3.7040470297029735,90.99290222772278,74.34653465346534,6.238118811881187,25.496287128712872,6.6274283507984215,0.7604544554455441,388,13,84,3,8,123,77,101,0.152,0.7829999999999999,0.065,-0.8758,0,0,0,0,0,0,10.0,0,1,0,2,3,4,0,0,5,0,4,10,7,2,0,12,13,8,0,3,3,0,1,1,0,0,3,1,0,0,5,3,0,0,3,1,0,3,3,3,0,0,1,2,9,1,13,12,0,15,0,1,0,0,4,9,0,1,4,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22352541206073026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20027851219123036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735635616950053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865449015316352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077842314208885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20449033215486428,0.2422967662320285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414320001460076,0.0,0.0,0.18864712188237412,0.0,0.2384806552203101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23220262883541495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22682596168433464,0.0,0.0,0.0,0.0,0.0,0.0,0.22271536646077547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21429288766145446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277174409156626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027593426109754,0.0,0.1863183757977788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12430007381332445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514642185838559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23306592950750216,0.0,0.0 fitness,MrOvibag,2019/03/27,"Starter Advice I turned 25 recently, and having spent the previous 10 years of my life almost entirely sedentary. I progressively put weight on until I was 20 and about 18 stone. I've slowly come down to a rough 14 stone with some variance. Just starting going to the gym, but my issue is whenever I try to do anything physical my body takes ages to recover. For example when I squat, it's about a week before my legs stop aching. When I run, my shins feel like they're about to implode with what I'm assuming are shin splints. Although they disappear almost immediately after I stop running. I believe I'm getting enough protein, at least 80g a day. Always get at least 8 hours of sleep a night. I just dont know where to start. My brothers play rugby and I went out with them to mess about with the ball. I did nothing but kick the ball and my right leg is killing me, all down the back of my thigh and my shin. Any advice would be so massively appreciated.",3.29792105263158,5.165146410526315,4.319144736842105,85.24713815789475,74.3684210526316,7.486842105263157,26.61184210526316,8.278499904357787,1.7298157894736836,758,28,152,13,16,246,128,190,0.113,0.828,0.059,-0.8855,0,0,0,0,0,0,19.0,0,0,2,1,11,4,1,0,9,0,10,7,5,0,1,25,24,12,1,1,4,1,3,1,0,1,1,0,0,0,2,11,1,2,3,4,1,7,1,2,0,0,4,3,23,2,27,18,5,32,0,0,0,0,3,8,0,4,18,91,25,0,0.0,0.0,0.0,0.0,0.0,0.3089538096321213,0.0,0.0,0.3165946338414117,0.0,0.0,0.0,0.13153774258536444,0.0,0.0,0.1075018795473813,0.0,0.0,0.0,0.0,0.0,0.0,0.13008886202436898,0.0,0.0,0.0,0.0,0.12155609020732308,0.0,0.0,0.0,0.1345170129740242,0.17810543779465662,0.0,0.0,0.0,0.17559460620229414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361745304992708,0.0,0.0,0.0,0.0,0.0,0.0,0.10195047480692984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527213080181196,0.0,0.0,0.0,0.0,0.0,0.0,0.16334202558751046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993152852987959,0.11293454637930835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518371438703405,0.0,0.08984222751074704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15567993861325194,0.0,0.0,0.0,0.0,0.1649976093723661,0.0,0.0,0.17489544789730546,0.0,0.08687829764476587,0.0,0.0,0.0,0.0,0.0,0.1116587173412147,0.07723138211798547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835021240093113,0.0,0.15168492833765942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891710538785075,0.0,0.0,0.0,0.0,0.0,0.0,0.15608791830421898,0.0,0.0,0.13500204167044805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581971930973934,0.0,0.0,0.0,0.0,0.0,0.22378396092138805,0.0,0.0,0.2643289788343417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885876294852205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732799877950934,0.17194893915495338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268046691795706,0.192502539588798,0.0,0.1465445501895815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229764705948883,0.0,0.0,0.10180028670642163 fitness,North_Mountain,2019/03/27,"Muscle Rest & Swimming People say you need 24-48 hrs of rest for your muscles. However I typically swim 5-7 days per week. Ideally, I like to swim everyday. What combination of swim sets can I do to maximize my gains if I swim 6 days per week? ",1.5622000000000007,3.701498820000001,4.3580000000000005,81.62900000000002,80.8,8.8,26.0,9.3871,2.5782000000000003,191,8,40,6,5,68,38,50,0.0,0.8390000000000001,0.161,0.7717,1,0,0,0,0,0,9.0,0,2,0,2,0,2,0,0,0,0,2,0,0,0,0,3,3,1,0,3,1,0,0,1,0,0,0,1,0,0,1,0,0,0,0,5,0,5,0,0,0,0,0,1,7,2,5,3,2,11,0,0,0,0,3,0,0,1,6,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006679682143172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769686990345121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18066101174719051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27419504950900503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25636624593122664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29407233301416225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5932474390592084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aRandomGuyyy,2019/03/27,How good are Technogym Kinesis machines for muscle training? The machine I have in my gym is this one [https://www.technogym.com/us/one-kinesis.html](https://www.technogym.com/us/one-kinesis.html). It's a small gym so there aren't any weights available. I was just wondering if this is a good substitute and how I can use it well to get the best results. Thanks.,9.10115151515151,13.364126418181822,5.577727272727274,71.39992424242425,66.63636363636363,7.303030303030304,29.166666666666664,8.344100000000001,2.394757575757576,303,11,44,5,6,82,44,55,0.0,0.741,0.259,0.9325,0,0,0,0,0,0,27.0,0,0,0,1,6,5,0,0,4,0,7,1,0,4,0,8,11,5,0,1,2,0,1,0,0,0,0,0,0,0,4,1,1,0,1,2,0,0,1,0,1,1,1,1,4,5,3,10,1,2,0,0,0,0,0,2,0,2,0,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347925984295455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23685131222022546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179154928684666,0.0,0.0,0.37860185287277015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588070918626209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20778817134486724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5429627726318383,0.1949266443258224,0.0,0.0,0.0,0.0,0.0,0.2748337742407172,0.2029254825082796,0.0,0.0,0.0,0.0,0.0,0.24475487839762106,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Your90sSexualFantasy,2019/03/27,Substitute Swimming I'm currently on a deployment without access to a pool. A lot of my workouts have swimming days involved. Are there workouts that are a good substitute? ,4.457000000000002,7.889525033333339,5.035,72.3225,82.0,8.333333333333334,40.833333333333336,8.841846274778883,5.211333333333334,141,10,19,4,4,45,23,30,0.0,0.892,0.108,0.4404,1,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,4,0,3,0,0,0,0,2,4,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,5,0,2,1,0,0,0,0,0,1,1,4,4,1,5,0,0,0,0,1,1,0,1,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873932119789581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5038274838283581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.510682330553901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5790405194041675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maandswim11,2019/03/27,"I dont have “good” workouts anymore. Life is getting in the way. Any advice appreciated Ive been working out for the past 2 yrs. my current lifts are (not 1 rep maxes. I max out very rarely... 6-8 reps/115lb OHP. 3 reps/215lb bench. 3 reps/360lb trap bar deadlift. 3 reps/175lb safety bar squat. I am 23 yrs old/5’9/173.6lb as of this morning. Approx 15% body fat. Working out is a chore nowadays. I get so nervous before going out to my garage to lift. Im afraid of the weights. I still love working out dont get me wrong but its become a chore and not fun. Lift has gotten in the way. I recently started a (small) business, my household is very dysfunctional. I feel like shit. Sorry just need someone to talk to. Idk whats going on. ",-0.08873703477730288,2.245069879194631,1.8607596095179983,93.78484289200732,95.17449664429527,3.5144600366076872,22.880109823062845,5.238671369647483,0.16840671140939634,568,24,117,3,22,187,104,149,0.12,0.794,0.086,-0.5653,1,0,0,0,0,0,35.0,0,0,0,3,3,8,1,2,7,0,11,8,3,0,0,12,21,4,0,1,4,0,2,1,0,0,2,0,2,0,3,6,4,0,1,3,0,2,4,4,0,0,2,2,12,4,16,19,0,18,0,0,0,1,2,9,1,0,6,55,15,3,0.0,0.0,0.0,0.0,0.0,0.15441424097768994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745827121374382,0.0,0.0,0.0,0.15671228860564934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17451946097157012,0.13446244590220754,0.0,0.0,0.0,0.0,0.1755233759298147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703939496476332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07989910415945034,0.11288873427445548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24767506096773026,0.0,0.17961156569437686,0.132538756798988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17068752899704973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116134227787396,0.07720005306687619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261822740296554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716901266107912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581425470421718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508469209838531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560246009552866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622041308344186,0.0,0.0,0.0,0.0,0.1338889018206738,0.0,0.0,0.17688922219948608,0.1118465912746088,0.0,0.12619409826585928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700960677888404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607642844051269,0.0,0.2508560964929791,0.0,0.19242445058228205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451189252413177,0.0,0.0,0.0,0.17276886175513562,0.0,0.0 fitness,BIueSquare,2019/03/27,"How's the recommended routine my gym gave me? Hello. When I signed up at the local gym, the instructor planned an exercise routine for me (not quite personalized, I believe everyone gets the same routine). I'd like to know how optimal this routine is for a weightlifting beginner (5 months lifting). DAY 1: Reverse grip lat pulldown 2x15 (warm-up), 3x10 Seated rows 3x10 Standing Cable Bar Lat Pushdown 3x10 &#x200B; Barbell Curl 2x15 (warm-up) 3x10 Hammer Curls 3x10 Reverse Grip Barbell Curl 3x10 &#x200B; 2x50 Standing Ab Twists with bar 2x50 Oblique side bends with bar Not sure about these names. &#x200B; DAY 2: &#x200B; Bench Press 2x15 (warm-up) 3x10 Seated Dips on Machine 3x10 Chest Dumbbell Pullover 3x10 &#x200B; Tricep pushdown 2x15 (warm-up), 3x10 Bench Tricep Dips 3x15 Overhead Tricep Press 3x10 &#x200B; Abs 3x20 Crunches 3x20 Alternating Crunches &#x200B; DAY 3: Shoulder Press 2x15 (warm-up), 3x10 Front Dumbbell Raise 3x10 Upright barbell row 3x10 &#x200B; Seated Leg Press 2x15 (warm-up), 3x10 Lying Hamstring Curls (not sure how to call them) 3x10 Leg Extensions 3x10 Calf Raises 3x10 &#x200B; Abs Reverse Crunches 3x20 Alternating Leg Raises 3x20 &#x200B; Thank you! :) &#x200B; &#x200B; &#x200B; &#x200B;",6.139856006062902,9.953771073891632,3.847118226600987,81.38703959833272,77.17733990147784,5.093520272830618,34.90128836680561,6.67199483983844,2.674731868131868,1020,55,138,10,26,282,104,203,0.053,0.8859999999999999,0.061,0.3956,0,0,0,0,0,0,97.0,0,1,1,2,5,4,0,0,6,0,1,12,8,3,2,14,5,4,0,0,3,0,7,1,0,0,1,0,0,1,2,2,3,0,1,7,0,1,3,0,0,0,1,7,7,4,10,4,1,15,0,0,0,0,7,6,0,0,7,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5285663970491371,0.5927699811228142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03925859030156715,0.0,0.0,0.0,0.0,0.0,0.0,0.03558082911005083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0674167836376231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033296066869870605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01820517062227004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.019150002018836702,0.0,0.0,0.0,0.0,0.0,0.0,0.017023596957715874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027813093677215014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030425470901822214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03706214269676302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06568234768079789,0.0,0.0,0.0,0.0,0.03208076411843931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5927699811228142,0.0 fitness,il1li2,2019/03/27,"What kind of program is required for flexibility improvements? I realized I have no idea how flexibility is built and maintained. Let's talk hip (hamstring) flexibility, for instance. Is it better to do 2-3x/week work like with weight training, or is flexibility best built with daily work? Do sets and reps apply to flexibility? Are there programs like PHUL or PPL, but to build flexibility? Does flexibility gains persist like strength gains or do they need to be more regularly built? I'm a very inflexible guy trying to get more flexible, and I am not seeing progress, thus the questions.",5.327307692307691,8.265890961538464,6.392923076923079,67.7520769230769,72.07692307692308,8.775384615384615,32.51538461538462,9.3871,3.5124376923076923,476,23,78,12,10,158,73,104,0.037000000000000005,0.623,0.339,0.9853,0,0,0,0,0,0,17.0,0,0,1,10,2,7,0,0,2,0,12,2,1,2,0,17,16,8,0,1,5,0,1,3,0,0,0,0,0,1,2,5,1,1,3,0,0,0,2,0,0,0,0,2,4,7,10,14,3,1,0,0,1,0,4,0,0,4,3,44,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478439572276835,0.2088715823677107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20667238478682035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338813788711565,0.0,0.0,0.0,0.0,0.0,0.0,0.2338436499605217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26660515318793343,0.0,0.0,0.0,0.0,0.0,0.2459328394924954,0.0,0.0,0.0,0.0,0.0,0.2414979870880829,0.0,0.34613956205120355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751157290584789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26456243549730746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18819547992718005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898230546061696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034270644290313,0.0,0.0,0.0,0.0,0.0,0.0,0.19486349990890067,0.0,0.0,0.1894398859296637,0.2875892455444987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34386652712423976,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BakfietsRijder,2019/03/27,"What are some good arm exercises without equipment? I'm looking to grow my arms (biceps&triceps) but don't always have time for the gym. That's why I need some good exercises for those muscles where I don't need any equipment, so I can do them at home! If you know some, or even an entire workout, please let me know!",2.80952380952381,5.087425746031748,3.676428571428573,87.40607142857145,77.25396825396825,6.104761904761905,24.785714285714285,7.1686216300943375,0.9558380952380952,254,9,52,3,6,81,49,63,0.0,0.85,0.15,0.8531,0,0,0,0,0,0,11.0,0,1,1,0,3,2,0,0,2,0,7,4,2,0,0,11,13,4,0,3,4,0,0,0,0,0,2,0,1,0,3,0,0,0,2,4,0,1,3,0,0,0,0,1,7,2,5,12,3,4,0,0,1,0,2,2,0,5,1,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461484142572915,0.2794623843206767,0.0,0.17539831822076687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703574899362214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326716739258401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587205034941993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834984348354372,0.0,0.0,0.0,0.0,0.26374649959930035,0.0,0.0,0.0,0.0,0.0,0.21659262475383914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38249727147504176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831249610461404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039854777129547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327378232514921,0.0,0.0,0.2486311672576799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Meat_Man27,2019/03/27,"Working out with an injured wrist I hurt my wrist about a week ago playing basketball. It doesn’t hurt anymore in day to day activities, but it hurts when attempting to bench, overhead press, curl, or really any exercise with a lot of weight being put on the wrist or with a twist of the wrist. Any ideas for substitute exercise so I can continue working out on a push/pull/legs program?",7.4237837837837874,7.072776918918918,7.411486486486485,74.87641891891893,63.59459459459461,11.724324324324325,37.41891891891892,11.20814326018867,4.200902702702703,308,14,58,8,4,99,53,74,0.145,0.836,0.019,-0.8402,0,0,0,0,0,0,9.0,0,0,0,3,3,4,0,0,7,0,3,8,4,0,0,10,3,5,0,0,3,0,2,0,0,0,3,0,0,0,2,5,1,0,1,3,0,1,1,3,0,0,0,2,3,1,14,2,1,12,0,3,0,0,0,5,0,3,6,35,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.18379426580027888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819964143556121,0.0,0.0,0.0,0.20562541614108346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674340993706534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6658847893705646,0.2340614518144053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627292491589533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843381570549707,0.0,0.0,0.0,0.0,0.13282721638854167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663155201692451,0.2524840781712297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018917586800792,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeddoShin,2019/03/27,"How to create a diet plan around a irregular work schedule (Sorry for my english) I doing my research to start eating well and work out The problem is that my work hours are very messy My work between 3h-9h (if i work 5 hours or more i get a 30 minutes break) Most of the time i work between 6-7 am to 1-2 pm but sometime i could a 8 to 16, 16 to midnight and some really wierd one like 16 to 19 or like today i have a 18h30 to 23h30. once a month i have 2 night shift on the weekend. Every where i look it says stick to a meal plan but i dont know how to do it with this work schedule.",5.630101781170483,2.9971304961832104,6.796755725190837,85.22073155216286,68.46564885496183,9.344020356234097,30.993638676844782,6.42735559955562,1.4882814249363865,449,12,111,2,6,154,83,131,0.032,0.879,0.08900000000000001,0.768,0,0,0,0,0,0,11.0,0,0,0,9,5,4,0,0,10,0,9,3,0,2,0,17,13,9,0,3,5,0,0,2,0,0,0,1,0,0,4,5,3,0,1,1,0,0,1,1,1,1,0,2,13,3,17,12,3,15,0,0,1,0,1,4,0,5,12,68,17,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961083703687773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11624613621582244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063680742928947,0.0,0.0,0.14898051456895395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226704636231014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606762425717029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867644215110767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001546309656529,0.0,0.0,0.0,0.0,0.0,0.0,0.1422611854349728,0.0,0.0,0.0,0.12226352630863055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621291572405283,0.0,0.0,0.0,0.0,0.0,0.0,0.1366314864302532,0.0,0.0,0.0,0.0,0.15505442467094407,0.0986592590487998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393152024497471,0.0,0.0,0.0,0.0,0.0,0.0,0.09327218677420963,0.0,0.0,0.0,0.0,0.0,0.0,0.11578336214779165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399764347945704,0.16298220947445424,0.10305322360208173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08489788986635234,0.0,0.13800748227889645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013151139429915,0.0,0.0,0.0,0.0,0.1309078135547764,0.0,0.0,0.0,0.0,0.0,0.0,0.7419666573898939,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anniebananaie,2019/03/27,"What’s your BMI? And why is it sooo misleading? I’m 5’5, 21% body fat, and I weigh 165 pounds. Which is considered overweight. What the fuck? When I try to lose weight i literally cannot. My body just won’t budge. I like the way I look and I feel great but by my doctor’s standards I am overweight. What is a gal to do?",-2.1205016722408025,-0.5827024927536186,0.16115942028985586,103.36073578595318,110.15942028985506,3.862207357859532,14.003344481605348,5.873414542411696,-0.9566842809364546,244,6,62,3,13,80,50,69,0.183,0.7509999999999999,0.066,-0.7657,0,0,0,0,0,0,12.0,0,1,0,1,3,4,1,0,3,0,7,9,3,0,0,7,11,5,0,0,2,0,2,1,0,1,4,0,0,0,5,3,5,0,1,0,0,0,2,2,0,0,0,3,10,2,3,10,0,2,0,1,1,1,1,0,1,0,2,35,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5960309610948611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27461150231249765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13565811274567213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480345859616912,0.0,0.0,0.0,0.0,0.0,0.29579640136450563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310754809217652,0.0,0.0,0.0,0.2253003932322772,0.3001536976889259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215482709998884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129602389100045,0.0,0.3267112702543073,0.0,0.0,0.2420946842404243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlatothePyro,2019/03/27,"Best app, use it all the time, join today! www1.sweatco.in/hi/aiden201609 Check out this free app 👆 It pays to walk!",2.471499999999999,4.143683150000001,-0.4599999999999973,105.485,117.5,3.6,9.0,5.6839178017228535,-1.5332000000000003,93,1,18,1,5,23,18,20,0.0,0.596,0.404,0.897,0,0,0,0,0,0,8.0,0,0,0,1,0,2,0,0,1,0,0,0,0,1,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,3,1,0,0,0,0,0,0,0,3,2,1,2,4,0,0,0,0,0,1,0,0,2,8,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5974146729972869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319464312278169,0.0,0.5396022362550169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916672674799961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,foodiemaggie,2019/03/27,"Planet fitness I’m in Canada, and wondering if anyone can tell me how planet fitness is as a gym??? Is it nice for the cheap membership fees? Just looking for a summer membership, is it worth it?",2.16,4.604149473684213,4.262368421052631,81.4240789473684,80.57894736842105,6.957894736842108,25.28947368421053,8.07648339933343,1.9655052631578949,152,6,27,3,4,52,29,38,0.0,0.759,0.241,0.8343,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,3,0,4,0,0,1,0,5,7,4,0,1,2,0,0,0,0,0,0,0,0,0,3,1,0,0,1,1,3,0,0,0,0,0,0,1,1,1,4,7,0,4,0,0,1,0,1,3,0,2,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39496632477688337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743438343225258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4937163861880611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6125713502457056,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daanhaale,2019/03/27,"Help with the next step.. Going on holiday in September and just like everyone want to concentrate on improving fitness and in conjuction toning up. Im 5""10 and weigh 160 lbs roughly (16-17% body fat) &#x200B; Ive been half heartedly bulking up until now and want to set out a plan from the 1st April to get fit rather than to tone and hope one assists the other. Ive never been able to run more than a mile and never done any fitness apart from 1k jog here and there. &#x200B; Im hoping this attitude will help me lose some body fat and get lean, rather than just thinking about eating, training and cardio and failing in all 3 aspects. Any advice, plans, suggestions I would appreciate. I only still want to put an emphasis on having 2 chest workouts a week (whether its incorporated in others or not I dont mind). I also seem to perform better and am more motivated with a bro split. Thanks again!",7.6451149425287355,6.897860637931036,7.683333333333337,74.41166666666669,63.31034482758621,10.721839080459773,34.85057471264368,9.994966539143718,3.3163264367816083,717,27,133,13,9,232,120,174,0.032,0.7440000000000001,0.224,0.9831,0,0,0,0,0,0,29.0,0,0,0,7,11,7,0,0,8,0,10,9,6,1,3,35,21,15,0,8,7,1,1,1,0,2,3,0,0,0,4,14,4,0,3,3,0,5,4,2,0,2,3,1,7,5,26,16,4,30,0,2,0,0,4,15,0,5,10,85,11,2,0.12980239920491668,0.0,0.0,0.0,0.0,0.12684140222653092,0.0,0.0,0.0,0.0,0.0,0.10380293174785672,0.0,0.2812816906153153,0.3154482452291297,0.1765401651465481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479967381666327,0.0,0.28836240732082363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283292081705345,0.15212744515033694,0.0,0.0,0.13282025959111612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12403175499991158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356327923762222,0.0,0.07376969476561766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381646803201146,0.1740076241398201,0.0,0.0,0.2578461411107654,0.0,0.0,0.0,0.0,0.2804177306896909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06341489567908419,0.0,0.0,0.0,0.0,0.14521568254245454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106342069237567,0.0,0.0,0.0,0.0,0.0,0.2002232246618321,0.0,0.13804632413054166,0.0,0.0,0.0,0.0,0.0,0.0,0.08795746501374678,0.09872057371546196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13048726286416812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816722919898184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366036367764096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195046096855608,0.0,0.0,0.0,0.08317213621934746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22968245434577514,0.0,0.10411965508216134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220790018240134,0.0,0.3154482452291297,0.0 fitness,only_popular,2019/03/27,"Exercises for back strength? (Lifting patients in nursing home/hospital) I’m currently working as a nursing assistant in a nursing home and will be starting at a hospital in a couple months as well. I had a back injury that got pretty bad several months ago (sciatica-like pain). I went to PT for it and the gave me abs, glutes, and general thigh workouts/stretches. They helped a lot— I stopped them bc of life circumstances but I’m back on the wagon now! My back still aches a little bit though; especially if I sit for too long. I have to move and lift pretty heavy patients (some are nearing 250+ lbs) even with help it can be hard. I know “good body mechanics” (lift with legs, back straight, person at waist level) but I really want to strengthen my back and abs more to prevent any injuries! I seem to have good ham strength but poor quad strength, decent back strength but bad ab strength, and decent shoulder/upper back strength. I’m 105 lbs currently (120 lbs when I’m super fit) and 5’0”. My stats before the injury: - Deadlift: 110 lbs - Military press: 45 lbs - Bent over rows: 35-ish lbs - One leg good mornings (?): 20x12 each leg I stopped doing squats bc of knee pain (ran 3 miles after not having fun in years!). Saw a physical trainer who gave me advice on good form but due to knees and back I haven’t done much. She said I didn’t have terrible form. Before I could do about 85lbs. Want to get back into it but I’m afraid of hurting myself! What are the best exercises you can think of?",2.782582797825011,5.116503885813152,3.420132229362334,88.92553200692043,77.6159169550173,6.481512605042018,25.54634206623826,7.5804360353943165,1.3385975284231335,1169,44,232,17,28,367,173,289,0.12,0.6609999999999999,0.219,0.9888,2,0,0,0,0,1,54.0,0,1,2,9,18,21,0,1,12,0,18,13,8,0,0,31,37,19,0,4,8,0,2,0,0,1,5,1,1,1,6,12,1,3,3,2,1,3,3,7,1,1,10,4,22,14,31,23,8,46,0,1,1,0,11,17,0,3,25,130,28,1,0.0,0.0,0.0,0.0,0.0,0.08776074416119566,0.07961064868770405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061073498067812926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6905791481660363,0.1499742600783767,0.0,0.0,0.1528424352494432,0.0,0.094249465198375,0.0,0.09804864670790116,0.0997580403967497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170552900590921,0.0993724358081082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190623704388086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05931828730171612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04692172501506945,0.0,0.0,0.30131158507742783,0.07182881244135901,0.0,0.0,0.0,0.0,0.0,0.08045161677604534,0.0,0.0,0.0,0.0,0.0,0.12039474742607395,0.0,0.18017237942234454,0.0,0.0,0.0,0.09614286169782016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04935691883418551,0.0,0.0,0.0,0.0,0.0,0.06343506259151041,0.0,0.09001265144447153,0.0,0.07947852718276795,0.0,0.0,0.0,0.07635277323549712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337007440558905,0.09545322041622953,0.06602027111034259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06085720000440165,0.0,0.1911271497979876,0.0,0.0,0.0,0.0,0.0,0.07841813783183793,0.0,0.0,0.0,0.0,0.0,0.18273697263222166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057534226185079335,0.0,0.0,0.0,0.0,0.0,0.08542934243506516,0.0,0.0,0.0,0.0,0.0817591400593967,0.0,0.101459102581871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06356758301568155,0.0,0.07172193382191337,0.15016942444239698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05754626202452619,0.08823731761469084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594386775045647,0.0,0.0,0.0,0.08074947114392368,0.08325424951204903,0.0,0.0,0.0,0.0,0.0,0.06538234105766222,0.0,0.0,0.0,0.0,0.0,0.057834334056709936 fitness,Murderlistic,2019/03/27,"Any thoughts on this article? the study listed appears to credibly conclude that consuming more eggs will result in higher risks of Incident Cardiovascular Disease and Mortality [Article](https://edition.cnn.com/2019/03/15/health/eggs-cholesterol-heart-disease-study/index.html?fbclid=IwAR19YoUbR0c-1D2HWK0PfeNmODtilcNFaTDnqY3X3ls9B_bwU-4qOx4RKKQ) just found it interesting because all prior research (to my knowledge) didn’t really find a correlation ",19.86,25.126452962962972,13.712037037037039,20.79916666666668,37.888888888888886,14.288888888888893,50.53703703703704,13.023866798666859,8.669237037037037,396,20,30,12,4,110,50,54,0.045,0.888,0.066,0.2406,0,0,0,0,0,0,27.0,0,0,0,1,1,2,0,1,2,0,2,1,0,2,1,10,5,1,1,0,1,0,0,0,0,1,0,0,0,0,3,1,1,0,5,0,0,1,1,1,0,0,3,0,1,1,5,1,2,4,0,0,0,0,0,2,0,1,1,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678385114621139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24009358447102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599811807234372,0.0,0.0,0.4318474920197026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41865508337684104,0.0,0.4667263543325095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523169948841947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31268108523173244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StayingTTD,2019/03/27,"How do you replace running with stationary biking for cardio? I've got some pretty bad shin splints and have decided to take a break from running and thought I could start biking instead, for cardio. The problem is, my legs get tired and I keep getting some insane lactic acid built up way before my heartrate gets in the upper zones. No matter how high or low I set the resistance to my legs always give out first. &#x200B; I thought biking could be a viable option until my shins have healed up again. What are your experiences with biking as a form of cardio?",7.487484276729559,7.597016490566037,6.773584905660377,77.96559748427673,63.339622641509436,8.576100628930817,31.817610062893078,7.793537801064563,2.2382062893081764,452,15,78,4,6,139,77,106,0.149,0.813,0.039,-0.9034,0,0,0,0,0,0,12.0,0,2,0,1,4,3,0,0,6,0,8,7,2,2,0,20,18,8,0,3,1,0,0,0,0,0,5,0,0,0,1,6,0,1,3,4,0,2,1,3,0,1,3,1,10,0,14,12,3,16,0,1,0,0,3,7,0,4,4,52,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026407069240634,0.22171068339796424,0.2486413028642076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17085300522150385,0.0,0.0,0.17412047490078295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267522070855322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20016213653412124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405359183772573,0.0,0.0,0.0,0.0,0.32072374518715746,0.1962945750094196,0.0,0.0,0.16365699634970002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21619713899156293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187975854474275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20817679595804345,0.0,0.19579812010485814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14483435473821707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385224361704106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32489817289310313,0.0,0.2351858918934049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242149382319482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486413028642076,0.0 fitness,At0m123,2019/03/27,"I am normal weight but still fat? I'm 5'5 male, 16 yo and 138 pounds. My problem is that I have saggy arms, fat thighs and a big belly but I am not overweight. I dont know what to do... I lost 15 pounds and I eat about 1300-1400 calories. Should I lose even more weight? I have started to lift weights at the gym but all I can lift is light weights. What should I do? Please advice. ",-0.6726829268292676,1.3855861219512209,0.5592195121951207,105.65834146341464,90.21951219512195,3.28,15.517073170731704,3.1291,-1.5059112195121953,290,6,74,0,10,90,55,82,0.134,0.795,0.071,-0.7162,0,0,0,0,0,0,14.0,0,0,0,2,3,3,0,0,2,0,12,10,4,0,1,13,16,6,0,4,4,0,4,0,0,2,3,0,0,1,3,3,8,0,1,1,0,0,2,3,0,0,1,5,11,0,4,13,2,4,0,2,0,0,1,2,0,0,2,43,14,0,0.0,0.0,0.0,0.0,0.0,0.16636240360882784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19952702339951375,0.0,0.0,0.17420414190994138,0.0,0.0,0.0,0.0,0.0,0.11244586572040363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093562739587748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190461707024602,0.18584360064777544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680491606774386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687896472181934,0.0,0.0,0.0,0.0,0.0,0.1629024128959844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050098256537398,0.0,0.13595866142806226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8292549679171555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cheers1905,2019/03/27,"Getting a checkup after first round of weight loss - what values to look for? So I've been on a calorie deficit and doing Stronglifts 5x5 since january. Progress in the lifting department is going well and I've so far lost ~26lbs while still increasing the lifts. I've decided I'd go see a doc to get a checkup in order to get an idea of what to look out for, if my diet needs adjustment and whatever, but I'm not really sure what values to ask my doctor for. I'll obviously let her advise me but I'm wondering if there's anything specific that the fitness people here have up their sleeve. For reference, 33yo male, 187lbs, 5'9''. I have a history of high uric acid levels so those will definitely be on the menu. Still happy for any recommendations. Thanks!",4.01561224489796,5.903296632653063,5.0813775510204096,80.45022959183675,72.46938775510203,8.70952380952381,27.89625850340137,9.2995712137729,2.509458503401361,603,23,114,14,12,198,103,147,0.052000000000000005,0.787,0.16,0.9557,0,0,0,0,0,0,16.0,0,0,1,4,8,6,0,0,10,0,8,5,0,0,2,17,23,11,0,3,5,0,2,0,0,1,3,0,0,1,5,4,2,0,5,0,0,4,1,2,1,1,2,6,6,4,20,18,1,20,0,2,4,0,5,10,0,3,5,67,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317795277325573,0.0,0.0,0.0,0.0,0.0,0.0,0.15946743324874965,0.0,0.18116155471602485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834577800652606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483227445613674,0.0,0.0,0.0,0.0,0.3037318784008633,0.0,0.2202634290982611,0.0,0.0,0.0,0.0,0.0,0.0,0.20628629976916504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047430666303823,0.0,0.0,0.0,0.0,0.0,0.21875815443243565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981569122833004,0.0,0.0,0.0,0.0,0.0,0.3254589221829442,0.0,0.211537746322698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368812171428466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434518389286434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414276887676227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442048050877558,0.0,0.0,0.0,0.0,0.1602998385246318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30951174784922336,0.0,0.0,0.0,0.0,0.0,0.0,0.1826387976324255,0.0,0.0,0.0,0.0,0.17840995008874014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23597628116956645,0.17423477463473033,0.0,0.0,0.0,0.0,0.0,0.2101501031375908,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Joshpills,2019/03/27,"bed bound for 1 year... bone loss? ive been bed bound for 1 year, my wrists hurt and seem significantly thinner. obviously ive lost muscle but the actual bone itself seems thinner. will increased activity ""regrow"" my bones back to their usual size and density ",3.913829787234043,6.822874851063838,5.1483404255319165,74.89400000000002,77.08510638297872,8.01531914893617,24.293617021276606,8.841846274778883,2.2517863829787244,206,7,35,5,5,68,36,47,0.117,0.8270000000000001,0.056,-0.2144,0,0,0,0,0,0,9.0,0,0,1,2,1,3,0,0,1,0,4,4,4,0,1,8,7,3,0,0,1,0,0,0,0,1,0,0,2,0,1,2,0,2,2,0,0,1,0,3,0,0,2,0,5,0,3,4,1,5,0,3,0,0,1,0,0,2,4,16,6,0,0.0,0.0,0.30754862996426274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423369570951439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33738303005736303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34403205643921336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5738157970546243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471018809536376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059026852504214 fitness,DerpyPotat,2019/03/27,"Will I start to see my abs? I've been going to the gym since mid February 3 times a week full body weight training with a 2km run every day till now. I started at 20% body fat and just wanted to know if I'll start to see some muscle definition especially in the abdominal region Cheers",6.311,4.867270766666668,7.5500000000000025,76.55500000000005,66.33333333333334,10.666666666666668,30.0,9.725611199111238,2.385500000000001,226,6,49,4,3,78,49,60,0.0,0.943,0.057,0.4767,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,4,0,2,4,3,0,0,7,10,3,0,2,2,0,1,0,0,1,1,0,0,0,0,2,2,0,1,1,0,2,0,0,0,0,1,3,3,1,8,8,2,14,0,0,2,0,0,4,0,2,8,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5351423854639304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535221003459268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029577170744696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690165371624666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238521516174556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839115596421213,0.0,0.0,0.0,0.0,0.1992642453112762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115032514356098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046316776510268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208141491094708,0.0,0.19322505007512408,0.2933355143173758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,foodee123,2019/03/27,"Anyone ever try those testerone supplements from GNC? Did they work for you? I know the biochemical pathways behind how testerone works with androgen receptors blahblah so im not looking for an explanation on how they function. I just want to know if anyone has used them and seen any physical change in terms of muscle size increase and fat burn. Apart from great sex drive and energy increase, did you see an increase in muscle and fat loss? Do you think they are worth it at all? Im just curious. Thanks in advance! ",4.3133333333333335,6.904742833333334,4.549166666666668,81.44583333333334,73.79166666666666,7.6,28.375,8.515128840125781,2.3652375,416,17,72,8,9,130,70,96,0.021,0.7659999999999999,0.213,0.9549,0,0,0,0,0,0,9.0,0,3,4,4,6,3,0,0,3,0,5,3,2,3,2,18,14,8,0,2,4,0,0,0,0,0,2,0,0,0,2,5,2,0,3,0,1,5,1,1,0,0,3,3,9,2,13,11,5,13,0,1,3,1,7,6,0,1,2,45,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615502130191978,0.0,0.0,0.0,0.0,0.3322175560584108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513089512196501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21488830553841748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619127923583411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132151551990931,0.0,0.0,0.0,0.0,0.0,0.2611155739853125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949213323316267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893060473805013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21871504578521608,0.0,0.0,0.0,0.15222004932807828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128891084282726,0.0,0.0,0.0,0.0,0.2051771747282086,0.0,0.0,0.14012014167061507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458957308726961,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BigBerthaDrop99,2019/03/27,"How can I get stronger? Im a pretty weak kid, I wanna be stronger and I’m not old enough to go to a local gym. What can I do to become stronger? I’m pretty desperate at this point.",-2.1601626016260163,-0.3399318536585341,0.8896341463414643,100.8552642276423,99.24390243902441,3.7089430894308943,16.589430894308947,5.46131890053228,-0.7866130081300811,138,4,35,1,6,48,28,41,0.114,0.568,0.318,0.8541,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,2,0,4,1,0,1,0,4,8,2,0,1,1,0,0,0,0,0,1,0,0,1,2,1,0,0,0,1,0,1,1,1,0,0,0,0,3,0,5,7,1,5,0,0,0,0,1,3,0,0,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460635459754938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237678485809036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370917293124893,0.0,0.17808047015608205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384650124958642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288015481870696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29621111878299233,0.0,0.0,0.6375664714793307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RomeMe1122,2019/03/27,"Uneven shoulders at 17? Doesn’t mess up my posture because when I stand naturally my shoulders are even and only if I let my body ‘take over’ my right shoulder drops lower. If it’s useful a year ago I slightly dislocated my right shoulder but popped it back a few minutes later. Apart from ‘readjusting’ (by doing shoulder 360 rotation) it when I felt a little ‘pain’ every once in a while I never noticed or felt it was uneven. Edit: I’m right handed if it’s of any importance. And I noticed as I recently started to lift weights.",4.121868932038836,5.763074427184467,5.58464805825243,77.95522451456311,71.71844660194175,7.480097087378643,31.32160194174757,8.07648339933343,2.4798359223300976,418,19,73,6,8,141,72,103,0.036000000000000004,0.908,0.056,0.431,1,0,0,0,0,0,9.0,0,0,0,0,4,2,0,0,4,0,5,9,7,1,1,11,11,11,0,3,5,0,4,0,0,0,1,0,0,0,5,2,1,0,2,0,0,0,2,2,0,0,3,4,12,0,9,7,1,21,0,0,0,0,0,9,0,4,10,49,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16129949737544866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374129219751195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991855528537028,0.0,0.11092314629660324,0.0,0.0,0.0,0.0,0.0,0.0,0.20212021934749905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018505168162333,0.0,0.15331193868262333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494266310607632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860698152869969,0.0,0.0,0.18237504246925176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034132417991732,0.0,0.0,0.0,0.0,0.0,0.4143328743494,0.0,0.19378498903092525,0.0,0.13839129863609803,0.1936217937260635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796668187449773,0.0,0.0,0.4661870235926643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12879456905348882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13681376528645214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571578783822844,0.0,0.0,0.0,0.0,0.0,0.2215822932614095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717840726289575 fitness,vinchdgamers,2019/03/27,"Do you need to get your protein goal everyday? Although there is a lot of confusing information about how much protein you should take in, the general consensus lies somewhere around 2/3 g protein per kg of bodyweight. I weigh around 85 kg so i should get a minimum of 170 grams. I do not get this in daily. But do you need to? Or is it sufficient to just hit your protein goal on the day you have worked out?.",3.079417989417987,5.016493061728396,4.07347442680776,86.46777777777778,75.17283950617283,8.085361552028218,28.855379188712522,8.841846274778883,2.3092490299823627,322,14,66,7,7,104,55,81,0.067,0.933,0.0,-0.6416,0,0,0,0,0,0,9.0,0,6,0,3,7,1,0,1,4,0,8,1,0,1,0,16,15,5,0,4,4,0,0,0,0,2,0,0,0,0,2,3,1,0,1,0,0,0,1,1,0,0,0,0,9,0,13,12,2,8,0,0,0,0,7,6,0,3,2,46,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468476947734809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808288288091194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814111912581815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26112338870293383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22578665037151904,0.4554877163919567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23093454410181746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236049554565543,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThePreviousGod,2019/03/27,"What did you turn to after you quit your competitive sport? I swam for over 10 years in a small club which brought me very close to the guys i swam with. I loved competing and the feeling of adrenaline rushing through my body before a race. I loved the crowd hype with everyone cheering for you and i loved the friendships i had there. I quit because i got sick too often which made me very unmotivated and i felt like i was missing out on other activities since swimming took up such a big part of my life. First I turned to excessive video gaming and i realize now that i was chasing that same feeling i got from swimming. It's been 6 years since i quit, i've moved to a different city and everyone i knew back then quit swimming. My mind always tend to go back to swimming. But i think i miss the things around it more than the actual swimming. Did you pick up anything else after swimming that felt the same way? Anyone in a similar situation?",4.2554377880184315,5.7444972473118305,4.817235023041476,84.18870967741938,71.15053763440861,8.109984639016899,28.87711213517665,8.634040054169528,2.0838983102918602,752,29,150,13,14,240,111,186,0.054000000000000006,0.807,0.139,0.9387,1,0,0,0,0,0,12.0,0,5,0,6,8,7,0,0,12,0,6,6,1,2,0,24,26,7,0,0,1,0,4,1,0,0,2,0,0,1,10,10,0,0,7,10,0,13,0,2,0,1,14,4,28,5,25,12,4,34,0,2,0,3,11,11,0,1,10,100,38,0,0.0,0.0,0.11726412762298995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998726572972813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402246408496411,0.0,0.0988859118307217,0.10697271108845227,0.0,0.0,0.0,0.18479959977629626,0.0,0.07325173205130693,0.0,0.10225193208462098,0.0,0.0,0.0,0.0,0.1334767056661443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255473005989343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038279919843576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22964643982819186,0.0,0.0,0.0,0.0,0.12151850603812415,0.0,0.2307553184761919,0.0,0.0,0.10221265512753,0.0,0.0,0.0,0.0,0.0,0.0,0.06829278425572781,0.0,0.19221454668623056,0.0,0.0,0.11898267012617815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487639838118102,0.058706760316292614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32536198202975675,0.11370343729803208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133283107108378,0.0,0.0,0.1277168372164394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301274528899907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.511242913824021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19880417431814348,0.13507098037474444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983257356995557,0.07699715679945096,0.0,0.0,0.0,0.0,0.0,0.0,0.1335082164833172,0.0,0.26141096742744496,0.0,0.0,0.0,0.0,0.0,0.1982981323906594,0.0,0.09538172673234148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476519694218965 fitness,StockyCabbage,2019/03/27,"Sports event ideas to push self further Hi Ya'll. I been keeping fairly fit for the past year (crossfit). I am keen to sign up for a run/competition/event that will challenge me and I need to prepare for, yet isnt crazy intense. Not wanting to do it in crossfit as I wanna keep that non-competitive. Any ideas? thanks guys🙂",1.262812499999999,3.8364446562500016,2.2800000000000007,92.965,86.8125,4.45,23.625,5.985473137389443,0.4369750000000003,254,10,52,2,8,80,52,64,0.02,0.794,0.18600000000000005,0.8407,0,0,0,0,0,0,11.0,0,0,0,1,2,3,0,0,2,0,5,0,0,0,0,10,10,2,0,3,1,0,0,0,0,1,0,0,0,1,3,1,0,2,2,1,0,1,2,0,0,0,1,0,5,3,11,8,0,9,0,0,0,0,2,4,0,0,4,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18948630165590874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6291064227305372,0.0,0.0,0.0,0.495340112686199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20660971581853088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26599557996384016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906846618414109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25653636951514514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16435043282494258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943648908025905 fitness,hazza26uk,2019/03/27,"Deadlifts with EZ bar - improved centre of gravity? I did a search on this any the general response is it's ok as long as your form is good, but you should use the standard bar if possible. I've been using the standard bar until but tried the EZ today. I found that because the curves allow me pull the bar an inch or two closer around my legs, it felt like the lift was much better centred down the centre of body, rather than extending forward which feels less ""safe"" for my back. I have no issue with the altered grip. Is this a good reason to keep on using it? Or is engaging the back muscles with the bar further forward a key element of the deadlift and basically I need to work on my form?!",5.7586510791366905,5.592724100719424,6.297041366906477,80.86268435251799,66.98561151079136,8.964388489208632,31.76348920863309,8.472884824447931,2.3300280575539563,546,20,108,7,8,178,92,139,0.019,0.7879999999999999,0.194,0.9764,0,0,0,0,0,0,14.0,0,2,0,2,4,7,0,0,16,1,9,7,2,5,0,26,17,9,0,4,6,0,3,1,0,1,0,0,0,0,7,5,5,2,4,5,0,3,1,0,0,1,5,3,10,7,18,11,4,16,0,0,0,0,2,10,0,3,8,75,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068384855732085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107421384719654,0.0,0.0,0.0,0.29553748735848595,0.0,0.11714653528095535,0.0,0.0,0.0,0.0,0.16996090578065254,0.0,0.21346025782097114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716815941576168,0.0,0.18451567833375898,0.0,0.0,0.0,0.0,0.2107071605904758,0.0,0.0,0.0,0.0,0.0,0.3223702489507243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005780985999842,0.0,0.17081169378723507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938857468080915,0.0,0.0,0.17006656141390564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126885448607215,0.14249342868874354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166455508041566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758527381386035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215700226652795,0.0,0.0,0.13047247171413184,0.0,0.18772454939047875,0.0,0.0,0.497925858378419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990382452983685,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cece1900,2019/03/27,"Working out and better sleep... not exactly? I thought when you work out you’re supposed to sleep better, but this statement is only half true for me. I can fall asleep in no time, but I’ve been waking up earlier and earlier as the weeks go by, to the point where I’m up 3 hours before my alarm goes off. This may not seem like a bad thing but I have a family around so I can’t get up to start my day or it’ll wake them too. It may be that I’m better well rested or something, but why would I be able to get more sleep when I’m not super active?",2.5942500000000024,2.8551879250000027,4.125000000000004,92.20500000000004,73.91666666666666,7.333333333333332,21.66666666666667,7.1686216300943375,0.3359166666666673,421,8,103,4,8,141,82,120,0.123,0.735,0.14300000000000002,0.3744,0,0,1,0,0,0,12.0,0,1,1,6,7,9,0,1,4,0,11,6,6,0,2,22,20,12,0,1,9,0,0,1,0,4,0,0,0,0,6,5,0,0,3,0,0,2,5,2,1,1,2,0,10,7,15,12,2,19,0,0,0,0,2,10,0,5,8,66,16,2,0.17436511769570093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552219223008605,0.0,0.0,0.0,0.0,0.1455875900400785,0.0,0.0,0.14837187256129342,0.0,0.0,0.4626353309125667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245107604744506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437591486543124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219715468233616,0.0,0.099095714632181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17171451775200972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08518598898382519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261252920070551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164831396009182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873545445433404,0.0,0.0,0.0,0.0,0.0,0.5234731262951845,0.0,0.0,0.13423478631105432,0.0,0.0,0.12341652775735265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584043636612165,0.0,0.0,0.13842642667773875,0.10167370233549576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986517987372593,0.0,0.15677518121724285,0.0,0.15733739796123036,0.0,0.0,0.0,0.0,0.2538797647219985,0.0,0.0,0.1238639768313994,0.0,0.0,0.0 fitness,dherealmark28,2019/03/27,"Does boiling sweet potatoes remove nutrients? I'm currently bulking and I find it easy to just boil my sweet potatoes. I read that this method removes nutrients? I'm just in it for the carbs...",3.2183333333333337,6.0644163888888905,3.653333333333337,84.90000000000002,79.55555555555556,6.933333333333335,31.222222222222214,8.07648339933343,2.6720222222222225,154,8,27,3,4,48,27,36,0.0,0.758,0.242,0.8504,1,0,1,0,0,0,6.0,0,0,0,0,2,2,0,0,1,0,0,2,0,0,0,4,2,1,0,0,2,0,0,0,0,0,0,0,0,0,4,1,2,0,1,1,0,2,0,0,0,0,0,2,3,2,3,2,0,4,0,0,0,0,0,1,0,0,1,14,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5425391531896181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5666405422998434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6201368905962871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alston518,2019/03/27,"Resting heart rate 44 bpm too low? 28 male. Was reading that normal rate is 60-100 bpm is normal, but people who normally exercise can be lower. But you can be too low also cant you? Am i too low?",-1.1085714285714268,0.971909571428572,2.030476190476193,92.97285714285721,96.14285714285714,4.704761904761905,16.523809523809526,6.42735559955562,-0.11721904761904732,150,4,33,2,6,53,30,42,0.225,0.775,0.0,-0.8477,1,0,0,0,0,0,7.0,0,2,0,0,4,3,0,0,0,0,9,2,1,0,0,5,9,3,0,3,2,0,0,0,0,0,1,0,0,1,2,0,0,0,0,2,0,0,1,3,0,0,1,0,3,0,0,6,1,3,0,3,0,0,4,3,0,0,0,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22928452689431986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33975664759587304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.84275449344062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987709055247973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867908942831998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KamehameNah96,2019/03/27,"Will I be losing muscle by working out different times per week Hey everyone I’ve been working out consistently for 6 years now without much issue, now though I’m having some problems. Normally my routine would be chest, tris and shoulders on Monday. Legs and abs on Wednesday Back and bi’s on Friday and cardio in between them. Now though I have Crohn’s and it’s kinda been going off pretty bad lately, I’ve been going with how I feel but for the last month or so I’ve been having problems. Last week for example I felt terrible at the start of the week so didn’t get in to the gym to do chest until Wednesday, I then didn’t feel up to weights again till Sunday so just done cardio until Sunday then done Legs, I then done back on Monday instead of chest and due to not feeling well again I probably won’t do chest till Thursday and then Legs on Saturday. I’m still hitting each muscle once per week but it’s extremely inconsistent on which days I’m up to it. My question is am I going to lose a substantial amount of muscle by not consistently hitting each muscle group on a regular day or is that all in my head? Because I feel like I’ve already shrunk to a twig even though my lifts are still the same and it’s been really stressing me out because there’s nothing I can do about it right now. ",4.87666293893983,5.4707615019011415,5.608548423171551,82.40687765600536,68.96197718631178,8.31751286065757,28.778573026168647,8.313332769828598,1.9189066875419365,1037,35,205,14,17,338,136,263,0.097,0.873,0.03,-0.9439,1,0,0,0,0,0,13.0,0,0,1,4,23,9,0,1,8,0,26,13,9,1,1,37,41,27,0,4,8,0,6,1,0,3,2,0,0,0,7,14,1,0,6,1,0,3,6,7,1,0,11,6,16,2,40,23,7,61,0,2,0,1,4,18,0,5,41,143,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207988111431205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013099727763903,0.09236910244419798,0.1348746451971673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426908016064739,0.0,0.0,0.0,0.0,0.11558189239732294,0.0,0.0,0.0,0.3396301453461598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07306823122478699,0.0,0.0,0.1057090434084398,0.0,0.0,0.0,0.0,0.22374577266380707,0.07903210349164384,0.10621947370826862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05779815312988273,0.0,0.1886159846616278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135354370932012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546606913347325,0.0,0.0,0.0,0.0,0.0,0.1803518885834902,0.1247923155095394,0.0,0.0,0.0,0.0,0.054046868562706143,0.0,0.0,0.0,0.0,0.24752710931934302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830158644077561,0.0,0.08132373091753232,0.0,0.0,0.0,0.0,0.0,0.10839118093478753,0.10614979507015483,0.0,0.0,0.11781437198956993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254764742021177,0.11927484711266245,0.21171060574439024,0.0,0.0,0.1239277974457934,0.0,0.0,0.0,0.07087062579618594,0.0,0.0,0.0,0.0,0.09447503594734327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07830251117274394,0.0,0.17669407134878026,0.0,0.12672309939473794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260720269955606,0.0,0.0645076178836598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35495391123861203,0.13471414300534704,0.09946715080987817,0.0,0.0,0.0,0.0,0.10664068615752813,0.0,0.1610758581116665,0.0,0.0,0.07858639848311019,0.0,0.0,0.07124029849501401 fitness,babybitchdotcom,2019/03/27,"I have a low heart rate during HIIT, should I stop? I do various 30 minute HIIT classes at my gym which are cardio and resistance exercises. I wear a heart rate monitor and my average heart rate seems to be between 95 and 105. I realise there are rest periods but I’m still not reaching the cardio heart rate for most of it. When I do running or the bike machine for 40 minutes my average heart rate is around 160-180. I realise it’s probably more beneficial to have a higher heart rate in HIIT and a lower during endurance cardio. My theory is that my muscles aren’t yet strong enough to tackle HIIT properly so I’m not doing the exercises fully enough that I’m moving around fast enough for a high heart. My question is should I ditch the classes? Are HIIT classes beneficial with a low heart rate? TLDR: I have a low heart rate during gym HIIT classes probably because my muscles aren’t strong enough to do the exercises really fast. Is HIIT beneficial at an average 100bpm or should I ditch the classes and make my own HIIT routine?",4.695820895522386,6.241918781094526,6.191223880597015,74.54146268656719,70.14427860696517,8.942089552238807,30.315422885572143,9.3871,2.94955960199005,829,34,144,18,15,282,92,201,0.065,0.8220000000000001,0.113,0.9392,3,0,0,0,0,0,14.0,0,0,0,2,7,5,0,0,14,0,20,16,10,1,0,21,25,10,0,3,5,0,0,0,0,3,6,0,0,0,5,8,0,1,2,6,0,2,4,3,0,0,0,0,18,2,15,21,9,18,0,3,0,0,1,9,0,5,7,96,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475821064222293,0.0,0.0,0.0,0.0,0.0,0.05052991929067604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425965163555689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8840419689052461,0.0,0.08757947325944945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05533075304997108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881005990696155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787422206508874,0.0,0.0,0.0,0.09285750622221037,0.0,0.0,0.0,0.053102449260584834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07546135360588363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619729862008443,0.06930104713923871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WindThroughTheTulips,2019/03/27,"What are some good cardio exercises that don't put a lot of weight on your feet? I had severe clubfoot as a child, and even though I had corrective surgery, I still have chronic foot pain. So it's really hard to do cardio, because after about 10 minutes of being on my feet, they start to burn with pain. So I'm just looking to find some cardio exercises that I can do without standing. Also, I know that swimming is great exercise, it's just not easy to fit that into my schedule. 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Hi guys, i had my son nearly 18 months ago. I’ve always been moderately active but during the last 10 weeks of my pregnancy, my boy suddenly did a massive amount of growing. I went from carry quite small to suddenly having a very big and low tummy, despite putting on hardly any weight overall. I was horrified to see stretch marks suddenly forming every day and my skin was so painfully tight. Unfortunately it hasn’t bounced back and I’ve struggled to tone my lower abs and region since. -I do a variety of shifts as an ED nurse (we don’t have a set rolling shift pattern) so I choose whatever workout fits in around my shifts. -I do less mills pump classes 1-2 x p/w. -I run 2-3 x p/w 4ks and building up gradually. -my diet is mainly keto with the odd cheat meal during weekends. What an exercises have you guys found to be particularly effective at toning your lower abs? I realise I’m not going to be able to fix my skin but I’d rather have a saggy but fit looking belly than an untoned saggy one! it would great to get some tips on where to start. P.s sorry about any of my spelling mistakes. Gramma is not my strong point. Thank you mammas! ",2.6831233595800508,4.899802476377953,4.193405511811027,83.84803477690289,77.38582677165354,6.438057742782153,25.543963254593177,7.492282038375204,1.4296514435695542,1015,38,192,14,24,337,175,254,0.151,0.759,0.09,-0.9571,2,0,0,0,0,0,31.0,1,3,1,4,8,10,1,1,10,0,20,7,2,2,1,25,31,11,0,3,6,2,5,0,0,1,2,0,0,3,5,10,3,1,3,4,0,5,4,5,0,1,8,8,23,5,29,20,6,33,0,1,3,0,12,16,0,1,11,109,28,1,0.17107698071597272,0.0,0.0,0.0,0.0,0.16717444558508,0.15164942121035654,0.0,0.0,0.0,0.0,0.0,0.1423497526468762,0.0,0.0,0.23267642673300185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229478326338006,0.0,0.0,0.0,0.13154763821877447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103304997163057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441397347428829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757707916653732,0.0,0.0,0.08938066148210913,0.0,0.097226990611455,0.1434912547321841,0.0,0.18861297519415698,0.0,0.33878621518681223,0.0,0.0,0.15325137177796996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945057262396912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873231539256481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365520138378888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592618964020375,0.0,0.18203796930577326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172304374354202,0.0,0.0,0.0,0.0,0.0,0.0,0.17197961739868814,0.0,0.1819614272732336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632620421926978,0.0,0.0,0.0,0.0,0.14151664630899158,0.0,0.0,0.0,0.0,0.0,0.0,0.1915066736328266,0.1210891674791529,0.0,0.0,0.0,0.0,0.17884680503915715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750469892602828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115642572149684,0.0,0.0,0.1372276347259531,0.208325674105113,0.0,0.15859007507063386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152817866225925,0.0,0.0,0.0 fitness,EmperorMarkz,2019/03/27,Any particular youtubers for beginners? So I am a 16 yr old boy and I have no idea where to start. Can anyone recommend me a good youtuber that have tutorials on how to build muscle for beginners without equipment? I have no idea what to do and I've just been doing pushups for the weeks and want to know if there are any other exercise that I should do. Thank you for the response,2.776597744360899,4.916089328947368,4.015338345864663,85.61236842105264,76.76315789473685,7.5007518796992505,26.646616541353374,8.418075326091056,1.891235338345865,303,12,61,6,7,99,54,76,0.057,0.8190000000000001,0.124,0.6322,0,0,0,0,0,0,4.0,0,1,0,0,5,2,0,0,4,0,11,1,0,1,0,12,15,6,0,3,3,0,0,0,0,1,1,0,0,1,4,3,0,0,3,1,0,0,3,0,0,0,1,0,6,2,10,13,0,7,0,0,0,0,2,2,0,1,5,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799732177454608,0.0,0.0,0.0,0.0,0.1953475817330652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23432899733107465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6307674741136208,0.0,0.0,0.0,0.0,0.0,0.0,0.15353883321537573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293160196960104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19774517447773224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25721371133840115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647843729404629,0.0,0.22410016632348173,0.0,0.0,0.0,0.0,0.0,0.0,0.2693104062029855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thraizz,2019/03/27,"Should I reduce weight when I can’t do 4 sets with 10 reps? M20@85kg / 1.85cm Let’s take lat pulls and hammer curls for example. I do 10*63kg last pulls for 4 sets, but struggle to hit 10 reps when doing the last set. I pause 1min between sets. For hammer curls, I do 12*12.5kg for 3 sets and then change to 10kg for the last 12 reps. Should I switch to less weight and increase it over my sets ?",2.2277651515151504,2.560910488636363,3.1368181818181817,98.69606060606064,74.79545454545455,6.321212121212121,19.21212121212121,5.46131890053228,-0.5860287878787878,305,4,80,1,6,97,50,88,0.045,0.921,0.035,-0.1915,0,0,0,0,0,0,14.0,0,0,0,0,2,1,0,1,2,0,8,2,0,0,0,7,10,7,0,2,1,0,2,0,0,2,0,0,0,0,1,4,2,0,0,0,0,3,1,1,0,0,0,2,7,0,11,6,2,16,0,0,0,0,0,1,0,0,6,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666896685536397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6164884374773316,0.0,0.0,0.0,0.25779058287845763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635509373482766,0.0,0.0,0.0,0.0,0.0,0.1895487467679327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6139827510152415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,redmeguy2,2019/03/27,"Beginner here, help? 17 years old and just started going to the gym not too long ago after I’ve decided that I wanna keep my fitness in check now. I’ve gone to the gym consistently, but to be quite honest, I’ve got no clue on what I’m doing. I have a bit of experience, so I do know what machines I like and I’ve just been going at those. I’m not skinny, I’m 5”8’ and 184lbs right now and I wanna lose some weight. And after reading the wiki, Ive found out that I shouldn’t be trying to gain muscle and lose weight at the same time. So in order to achieve this, should I focus on my diet primarily and gym secondary? I’ve read and learned a lot about gaining muscles, but that’s not my goal. Just trying to slim down here. Would also appreciate any common starting tips alongside the answer to my initial question. Cheers. ",2.1514990138067063,3.979165491124264,3.815834319526626,87.77211439842209,77.52071005917159,5.926785009861934,22.509270216962527,6.742157984588678,0.5805026429980278,644,19,133,6,15,215,103,169,0.056,0.785,0.159,0.9584,0,0,0,0,0,0,19.0,0,0,0,7,12,5,0,0,7,0,10,4,1,0,0,32,22,13,0,5,8,0,2,1,0,3,0,0,0,0,7,9,4,1,6,5,1,3,5,2,0,0,4,2,12,3,21,13,4,27,0,2,0,0,2,10,0,3,14,84,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1504385962276675,0.0,0.0,0.0,0.0,0.13571785651232735,0.0,0.0,0.0,0.11540932610757645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528049973090302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660099610625019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18607939449473346,0.0,0.0,0.0,0.0,0.1929013888254656,0.0,0.13573342122568882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375373203535127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15084696914654935,0.0,0.0,0.09326874866533552,0.0,0.0,0.0,0.0,0.0,0.0,0.08291224118239668,0.0,0.0,0.15018892895247618,0.0,0.37972648430603617,0.0,0.14428225636869724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780831868807899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19011520379034424,0.1805085800399918,0.3395139302819968,0.0,0.0,0.0,0.0,0.0,0.0,0.14493229995542808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402446936961555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09895987157639843,0.0,0.0,0.0,0.0,0.2304453106079613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41332464997783225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055785280377247,0.0,0.0,0.10928834487184916 fitness,jonathantj12,2019/03/27,Good hip/glute workouts? Hey so I'm a guy and when Ive noticed as I gained weight my hips and butt sway like a girl's and I'm wondering how to get rid of this? As I lose weight and workout more should I focus on strengthening my hips/glutes? If so what our some good exercise recommendations? Thanks!,1.0788940092165902,3.429737580645164,2.328801843317972,94.14177419354841,84.48387096774192,6.123502304147466,20.147465437788018,7.447530270364453,0.4705917050691242,238,7,54,4,7,76,46,62,0.042,0.677,0.281,0.9388,0,0,0,0,0,0,7.0,1,0,0,2,4,5,0,0,2,0,2,5,2,1,0,9,7,11,0,2,1,0,2,1,0,1,1,0,0,2,2,4,2,0,1,3,0,0,0,1,0,0,0,2,7,4,5,6,2,2,0,1,0,1,4,1,1,3,2,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13576536608125112,0.0,0.0,0.4359140423697238,0.0,0.0,0.0,0.2573008174554948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12695376060670938,0.0,0.0,0.0,0.0,0.29071524600670795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29585067926654746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23924283793189124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6328754104077743,0.0,0.0,0.0,0.0,0.0,0.0,0.2818055105183841,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deamon28,2019/03/27,"Getting started yet again after whiplash. Hey everyone, i am not new to this but i kind of lost the plot a bit. I was a competetitive powerlifter until summer last year, then i had a car crash with head trauma, whiplash and then chronic tinnitus started. With all the medical exams and the anxiety powerlifting had to take a backseat. I stopped competing and had no desire to go to the gym anymore. Since a few months i am back in the gym but of course i put on weight and lost most of my strenght. I now need to lose around 10-12 kg. What routine would you guys reccomend? I do not want to get back into powerlifting, so i would prefer a fun workout routine that is not too heavy (since i am not sure if that will make my tinnitus worse).",3.8850622665006256,5.288056609589045,4.700062266500623,85.00564757160649,71.94520547945207,8.048816936488171,29.71108343711084,8.575989854853784,2.158720547945205,579,24,118,10,11,187,95,146,0.187,0.758,0.055,-0.9528,3,0,0,0,0,0,16.0,0,1,0,4,8,7,0,0,11,0,12,4,1,1,2,26,23,11,0,7,7,0,1,0,0,3,2,0,0,1,4,8,1,1,1,3,0,3,5,4,0,0,6,1,14,3,17,14,4,24,0,3,0,0,3,4,0,2,17,82,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961672024984186,0.0,0.16803322531150186,0.0,0.0,0.0,0.15083238458725354,0.0,0.0,0.0,0.26056892474175897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497829331301927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619016652883476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17704478142258587,0.0,0.09629337608240014,0.0,0.0,0.0,0.0,0.167766523602928,0.0,0.0,0.0,0.0,0.173888399156227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643967466475302,0.0,0.13811150947012693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955356093787576,0.3699149485807352,0.0,0.0,0.0,0.11309866251209084,0.0,0.0,0.0,0.0,0.1706871587875014,0.0,0.0,0.0,0.0,0.1352407838667769,0.0,0.0,0.12563333277295766,0.0,0.16364063269844756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032819665127075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28031548769023035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23985283654765405,0.0,0.0,0.141654600924311,0.0,0.0,0.0,0.0,0.0,0.15968975421526624,0.0,0.12739345270487396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993669724908318,0.0,0.0,0.2063252432073087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726679529591701,0.24072242777316424,0.0,0.0,0.10911008736893804 fitness,Milk-N-Cookiez,2019/03/27,"What foam rollers are best for your bodies needs? When is pain bad? Other active release techniques? I love rolling out with different rollers, but I can’t really differentiate which roller best suites your bodies muscle aches or where should I be targeting when I roll? When to use a textured or a basic roller or any other? Does it even matter? What kind of pain is Ok and what is not? Sometimes I feel pain but it feels good; just feels as if the muscle is being released. I also feel like I’ll know when the pain is bad that I shouldn’t be rolling that part of the body directly. What kind of pain is good when it comes to rolling? Or should I not feel pain at all? I’ve been finding some different answers online and in the gym but i wanted to hear what this community can say about it. Also other techniques to active release muscles? Thanks! ",2.605486631016042,5.0978391030303065,3.070445632798574,90.336256684492,79.18181818181819,5.579322638146167,22.4331550802139,6.794906146795322,0.6034598930481283,672,21,132,7,17,208,92,165,0.16899999999999998,0.649,0.182,-0.4592,3,0,0,0,0,0,16.0,0,2,0,2,11,18,0,0,6,1,16,10,3,1,1,33,29,18,0,6,11,0,5,1,0,3,6,2,0,0,16,5,0,0,8,5,0,1,4,8,0,0,1,7,11,10,14,22,5,10,0,0,0,1,5,4,0,6,6,90,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16712217742150848,0.0,0.0,0.0,0.07105718572889201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449055957314988,0.0,0.0,0.0,0.0,0.2193128595979078,0.0,0.0,0.3481964761483654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09000939282151428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834085800624012,0.0,0.0,0.09144042125238856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06901505057459957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641679146567182,0.07464809983853128,0.0,0.0,0.09550250812676477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17528350217749653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776849138495507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217621744348536,0.057425296725469865,0.0,0.0,0.0,0.0,0.0,0.0,0.05104882525182235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943068389099651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07747845000938698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6671121424525132,0.0,0.0,0.11315312865599095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06693934890157939,0.0,0.0,0.0,0.0,0.0,0.0,0.08309511274321274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033438673546988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09620089840560203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024632242520852,0.0,0.0,0.06163125844881659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ytysilversun,2019/03/27,"Sleeping 8 hours a night: is it healthy in two blocks? CLOSE r/Fitness •Posted byu/vicenicked 8 minutes ago Sleeping 8 hours a night: can I do it in two blocks? Hi folks! I know the importance of sleeping 8 hours a night, but I'd like to know if it has to be uninterrupted. I'll be moving abroad and I want to keep in touch with family and friends and SO despite the timezone difference, but to do so, I'd have to sleep from 10pm-2am, get up for 2 hours, then sleep again from 4am-8am. I won't be changing anything else: I'll still be following the same diets and workout plans. Most stuff I read about biphasic sleep or polyphasic sleep is and its harmful effects is about people trying to sleep less than they should, but what if the quantity is the same? I normally sleep from 11pm-7am. Just wanted to know if shifting the times like that would hurt my health/growth.",4.7149803921568605,5.9067849882352945,4.442058823529415,88.44759803921568,69.70588235294117,7.313725490196076,30.637254901960784,7.492282038375204,1.7337254901960772,688,28,140,7,12,209,102,170,0.046,0.853,0.101,0.8415,0,0,0,0,0,0,24.0,0,0,1,2,7,5,0,0,9,0,16,10,9,1,0,30,24,15,0,8,8,0,1,2,1,3,0,0,0,0,7,7,1,3,4,2,0,2,1,2,0,2,0,1,8,3,20,17,4,19,0,1,0,0,3,5,0,5,14,84,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.07763264543159029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07206926212134036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264595045907137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09150040837951054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07316021194495713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256077881188606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676625739542502,0.0,0.045755909557060034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930913577425098,0.0,0.0,0.0,0.0,0.0,0.0,0.34498689982700864,0.0,0.09375409968387924,0.0,0.0,0.0,0.0,0.07784338304022526,0.0,0.0,0.14439179591970525,0.0,0.0,0.0,0.0,0.0,0.0,0.08557241004709286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308159320426576,0.0,0.0,0.0,0.0,0.0,0.2465581644017249,0.08580788144718236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060715583586346024,0.0,0.0,0.0,0.0,0.0,0.08387555041094809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08760173662076648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7887715611390739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993993328589171,0.0,0.0,0.0,0.10025589922875923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051067457518812864,0.0,0.0,0.0,0.0,0.0594597381868894,0.0,0.17110203265660462,0.0,0.0,0.0,0.0,0.0,0.10331159029976346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06221292457784744,0.0,0.0,0.0 fitness,CassiopeiaFoon,2019/03/27,"When is it too much? So, I'm a 28 year old FtM transman, and I'm at 280 pounds right now. I decided to get off my butt and start working out and eating better, because my weight is unacceptable. My job keeps me sedentary, and the only workout I get is walking my dog, but that's at a slow pace so he can sniff around/use the bathroom. A bit ago I joined a gym to get myself more active, and to get myself out more (I mean I go out, but that's usually to friends houses, to stores, etc etc). Now, I've mostly been using the treadmill, just trying to get active and get walking. I know pain is expected, if I haven't moved the muscles of course they're going to get sore. But when does it become a warning sign to stop? Tonight was the second time this week I've been (went two days ago) and I was walking at 3.0 mph for about 40 minutes. I had stretched and built up to this speed, from .5 going up slowly. I noticed that my hip started to hurt. Not to the point of severe pain, but enough to notice that it didn't feel ""right"". I have very wide hips, I carry most of my weight there, so I figured the pain was a mix of the muscles working, and my weight pulling me downward. Should I have stopped? I kept going until I finished my walk (60 minutes plus a 10 minute cool down), and was in enough pain to need to sit down for a few minutes. Now I'm home (about an hour later) and it's slowly subsiding, but I do get stabs of pain every now and then. &#x200B; I don't want to be ""that lazy fat guy"" who takes any excuse to stop, but I also don't want to hurt myself to the point where I just can't work out anymore. Do I stop for a few days and rest? Or do I go back again (I try to go every two days) and keep working it out?",3.1564327883742034,3.4125709318801114,4.231515667574931,91.96082481834698,72.65122615803814,6.661625794732063,24.82845140781108,5.7366,0.4290963669391461,1320,35,309,5,24,431,184,367,0.17,0.7809999999999999,0.049,-0.9933,1,0,0,0,0,2,60.0,0,0,0,5,19,10,0,0,19,1,24,14,4,1,0,53,55,31,0,6,11,0,4,0,1,1,7,0,1,1,13,20,5,7,6,2,1,13,6,7,0,3,10,6,36,3,46,43,13,68,0,2,0,1,5,22,1,4,32,194,49,5,0.0,0.0,0.0,0.0,0.0,0.0,0.13576020683718687,0.0,0.0,0.0,0.0,0.061237889523142915,0.0,0.08297018593185929,0.09304835839576177,0.05207438242641417,0.0,0.0,0.0,0.07594292701337843,0.0,0.0,0.0,0.06816897522932659,0.0,0.0,0.0,0.05888230377335794,0.0,0.04668008744381405,0.08457230000851584,0.0,0.0,0.0,0.06772534863999949,0.08360128184225459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14815577279215747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06701227211132248,0.0,0.0,0.0,0.0,0.07835648036447558,0.0,0.0,0.0,0.1582471886549699,0.17080521490172113,0.0,0.0,0.12903735501243474,0.0,0.0,0.0,0.0,0.0,0.0387191833493313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059162514584538015,0.0,0.3200628658707213,0.0,0.2611198166841455,0.0,0.0,0.0,0.0,0.07582239068283415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681208450102579,0.0,0.07541204575771203,0.08835855255263292,0.1639526244939525,0.0,0.0,0.0,0.07598997579689389,0.1361287345509805,0.0,0.0,0.04208422880751001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08341383560056416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813882888821656,0.056292253669147634,0.056780217147751964,0.0,0.0,0.0,0.0,0.0,0.0,0.17436482331433004,0.08035374861040835,0.0,0.0,0.05823958422998559,0.4074119137403852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447783558534497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079116338975424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08650921063376282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840193316603232,0.0,0.0,0.25608423570187433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057575706606914086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0446521470243634,0.0,0.0,0.0,0.0,0.10398030763811013,0.0,0.14960746999271685,0.0,0.09211163480416816,0.06613717470430228,0.08433776935885097,0.06318331253558288,0.09033315037637048,0.0,0.061424738470749335,0.27974722600598073,0.0,0.07098682349749676,0.0,0.0,0.0,0.0,0.0,0.222993287752438,0.0,0.0,0.0,0.0,0.09304835839576177,0.049312505822117415 fitness,CaptainKidd96,2019/03/27,"Hitting muscles twice a week after doing bro splits question Hi everyone, Just a little background: I've been lifting for roughly a couple of years now and when I first started I did the classical bro splits (chest biceps, back triceps, shoulders, legs) and would always go to failure. After around 6 months I stopped going to failure and increased my volume and had better results. Then I switched to doing upper/lower body workouts and split my total volume in 2 workout sessions. The problem is that I didn't feel like I was doing enough during my workout session because my muscles didn't feel fatigued enough so I started increasing my volume too much and ended burning myself out. Now my question is this: Is it worth going back to training each muscle group twice a week if you've been working out for almost 2 years? If it is how should I go about splitting up my routine and how can I gest past this feeling that if I don't have serious DOMS the next day it means that I didn't push myself enough? ",8.04502617801047,7.524048397905762,7.489366492146598,75.38671989528798,62.403141361256544,8.477696335078535,37.94816753926703,6.742157984588678,2.89134722513089,808,36,133,4,10,253,115,191,0.076,0.8590000000000001,0.065,-0.5976,1,0,0,0,0,0,15.0,0,0,0,3,13,5,0,0,7,0,20,7,6,3,1,30,31,15,0,6,4,2,4,1,0,2,1,0,0,0,8,11,0,1,6,3,1,7,4,3,0,3,8,4,20,2,15,20,8,34,0,1,0,0,6,6,0,6,22,100,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386884206752645,0.0,0.0,0.0,0.11954834789405955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279003959858338,0.0,0.0,0.0,0.2209530052002524,0.0,0.0875823884491764,0.0,0.0,0.0,0.0,0.12706805229497,0.0,0.15958951900796814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589726419062948,0.0,0.09265789871886933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725259424492527,0.4453612077457557,0.0,0.0,0.0,0.0,0.13728674487120385,0.0,0.0,0.0,0.0,0.21793780231995266,0.10264079475934053,0.0,0.0,0.0,0.12220910298108532,0.0,0.0,0.0,0.0,0.0,0.0,0.3266131730385063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07019190048657012,0.14399917732468956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15650319765141035,0.0,0.0,0.0,0.0,0.0,0.0,0.11467928361226135,0.0,0.10561698354710784,0.0,0.0,0.0,0.1527990189393893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715317083048947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13747669537154086,0.0,0.0,0.3218957122647181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20338651315974005,0.0,0.0,0.12011796804123265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304933687885432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459644475281027,0.0,0.0,0.1020619475025552,0.0,0.0,0.1850427999096345 fitness,Thoeke22,2019/03/27,"Alternate cardio to running Last week I had the urge to start running a lot, normally I would run once a week maybe and play a lot of basketball on the weekends, but not much running. Last week I ran 20 miles total and I ended up with shin splints in my left leg. I really feel like I’ve gotten into a good workout routine and want to keep it going, but clearly running is out of the picture for a while. No idea about what to do or any good fat burning cardio to do while I have this ailment. Thanks guys. PS Never posted on here before, but I’m often inspired by others posts. Love you all",3.3147842056932966,4.4974232148760365,4.573994490358128,86.21533516988062,73.04958677685951,6.700091827364558,26.66758494031221,6.937597516519254,1.2143160697887967,463,16,93,4,9,153,87,121,0.021,0.738,0.241,0.9837,0,0,0,0,0,0,10.0,0,1,0,0,3,7,0,0,8,0,6,5,2,0,4,25,16,9,0,3,5,0,1,1,0,1,3,0,0,1,4,6,1,1,3,3,0,7,3,0,0,0,3,1,8,7,17,12,5,28,0,0,0,1,3,8,0,4,12,62,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183581733494935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810148443049673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541543012417101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800357491107633,0.1243394689821886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891512578749756,0.29196533641487843,0.0,0.0,0.0,0.1723342503944865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19647828467314116,0.0,0.0,0.0,0.15470129083719605,0.0,0.0,0.0,0.28374365688972225,0.0,0.0,0.18910296623315345,0.0,0.0,0.08503074877600285,0.0,0.0,0.0,0.0,0.0,0.0,0.2959376834871104,0.15708453794293628,0.0,0.0,0.0,0.17485396698721314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279448359742252,0.0,0.13423605395093896,0.0,0.0,0.0,0.17052945935076594,0.0,0.0,0.0,0.18535475843942345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333785200868996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149919575232946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319161744467905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602394253736624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10265764252279533,0.0,0.4188308821986469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363825110191752,0.0,0.0,0.0 fitness,cheese--weeeez,2019/03/27,"I don’t really know where to go from here Good evening y’all, So basically I weigh 145 , not a lot of fat, fairly skinny. I’ve been lifting for about a month and a half. My problem is that every time I go to the gym I do the same thing. I bench, I do curls, shoulder exercises, triceps, some crunches and some rows etc. simple stuff. I have definitely gotten stronger, but I feel like I’m kinda at a standstill. (Also I’m not deathly soar in the mornings anymore and idk if that’s a bad thing, but I miss it) I know there are so many programs and routines out there but I don’t really know which one to pick and where to find them. I lift at least 4 times a week sometimes more. Any advice? 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Does this affects much my deadlift? ,4.9848275862068965,6.083604896551732,5.933965517241383,78.34508620689657,69.0,8.558620689655173,35.1896551724138,8.841846274778883,2.97388275862069,118,6,23,2,2,39,22,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,2,0,0,1,0,5,3,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,0,0,0,0,0,0,1,0,3,0,3,2,1,1,0,0,0,0,0,1,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5525380589824225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6922920774612052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641480074937151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoneWolf0936,2019/03/27,"Can I lose fat and gain muscle? I was straight out bulking by following calorie surplus, I'm 22 years old, weighing 82.5 kgs, my body fat % will mostly be 20+%. I'm 5' 8"" or 172 centimetres. I look bulky that's there, but when I look at myself in the mirror, seeing all that fat I've gained during gaining and having no cuts isn't making me too happy. I still want to become a big guy, but I want to lose the fat and still gain muscles and increase strength. I was using MyFitnessPal app to track my macros and calories. It suggests me 3,140 Calories a day. I've modified the macros so that I can have more protein. So my macros look like 396 grams Carbs (50%) / 238 grams Protein (30%) / 70 grams fat (20%). I wanted to know if I can cut down my fat gain and start getting lean by doing 16:8 IF and staying in a calorie surplus in the 8 hour window. I workout 6 times a week and mostly do weight lifting. So in short, I want to get lean but not hamper my strength and muscle gain. So I was wondering if IF + Calorie surplus will work. If not, then how much deficit should I be in so that I can promote fat loss as well as muscle gain. https://drive.google.com/file/d/1cgkpCdLcr5gq6TOUoQAqCOdgotra3N8s/view?usp=drivesdk https://drive.google.com/file/d/1GHXxTm7vDRmD7CwQsDVrxTzNganceBK4/view?usp=drivesdk https://drive.google.com/file/d/1344gt98BXhN_8IU4OsNaVNQ6mApEpGIi/view?usp=drivesdk Here's some pictures that'll make you understand",6.809933645589383,9.654335270491806,5.287330210772833,77.84986338797815,67.19672131147541,6.123028883684622,25.963309914129585,6.868970318607317,1.0285654176424668,1162,35,195,9,21,338,140,244,0.075,0.7,0.225,0.9916,0,0,0,0,0,0,74.0,0,1,0,14,13,10,2,0,8,0,18,10,8,4,1,37,38,28,0,10,11,0,1,1,0,4,7,0,1,1,6,10,9,0,3,1,0,2,4,5,1,0,3,5,24,5,17,29,7,25,0,3,4,0,3,11,0,10,12,113,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17467503988070388,0.0,0.0,0.0,0.0,0.0,0.17567984979927667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199996735897672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526390394571028,0.0,0.0,0.0,0.0,0.0,0.0,0.15660303805194795,0.0,0.16836401603541912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557555144992796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692047330580199,0.0,0.0,0.0,0.0,0.0,0.0,0.07726887461820547,0.0,0.0,0.0,0.398443119498938,0.35388065364809546,0.0,0.0,0.0,0.0,0.21114574908788614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162656289783175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16596207318086212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260328596017739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194629918433968,0.1685772708943127,0.2526131931027373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092224233720194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646498982774886,0.0,0.1365992603713961,0.0,0.0,0.3731469202789402,0.0,0.12686622736947645,0.1925959912571477,0.1422046273715471,0.0,0.0,0.0,0.0,0.0,0.1715175238205085,0.1151421961663696,0.0,0.0,0.0,0.0,0.0,0.10184970634863268 fitness,Between_Nowhere,2019/03/27,"Look fairly fit but very out of shape. 18m here and I have been working out on and off for roughly 4 years. Overall I look in-shape and you can definitely tell I am active. However, I have noticed that I am terribly out of shape. I was passing around a soccer ball for 15 mins and was very out of breathe, while I watched little kids on another field play a full game. I just lift weight and have been trying to bulk for the past 2 years now that I’m taking it serious, so my workouts aren’t very vigorous. It’s been years since I’ve done any actual cardio. Am I just gonna have to start eating more so that I can do cardio and still bulk? I don’t see any other way around it.",3.0399999999999987,3.7039774444444484,4.366277777777778,89.40650000000002,73.16666666666667,7.704444444444445,24.12222222222222,7.908726449838941,0.9865688888888884,528,14,121,7,10,175,89,144,0.048,0.863,0.09,0.6808,2,0,0,0,0,0,13.0,0,1,0,1,9,4,0,0,3,0,18,5,1,0,0,15,25,10,0,0,3,0,2,0,0,1,2,0,0,1,7,12,2,0,0,5,0,1,2,2,0,0,6,6,13,2,17,18,2,25,0,0,4,0,4,14,0,0,9,75,20,1,0.0,0.0,0.17264586639923662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061980398055086,0.18551332459917216,0.0,0.0,0.0,0.0,0.0,0.0,0.31498799780130365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810479294761688,0.0,0.0,0.0,0.18103067254372698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17731771743522468,0.0,0.0,0.29713212441583875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014216379151716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888768146105282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098026601678348,0.0,0.0,0.0,0.0,0.14634790542803516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522304967505876,0.0,0.14128646797153108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301987073369645,0.0,0.15463360970685938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011530466575655,0.0,0.0,0.0,0.0,0.0,0.0,0.4379261616391881,0.0,0.1404288010678201,0.0,0.2154377371662574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287979777383626,0.0,0.0,0.0,0.0,0.0,0.3417870245933725 fitness,NotHoldingBackNow,2019/03/27,"Suicidal/intrusive thoughts while working out Has anyone else had this problem? I know many people often feel better while working out and especially after, but sometimes I'll get that sensation, but lately I've been getting really intrusive thoughts while working out and I just want to leave and go home. I see myself in the mirror next to everyone else there and realize I look like a skinny loser, remember that I am a virgin loser, remember that I've spent years lifting with little to no progress and nobody has ever even asked if I work out, let alone implied that I look good. These thoughts will often start getting really intrusive about midway through my workout and I'll often just want to quit right then and there and stop working out, sometimes I have. I wonder if it could be blood sugar related, I really don't know.",8.778311688311689,8.357906928571431,8.391525974025972,69.18586038961041,60.883116883116884,11.336363636363638,37.43181818181819,10.686352973137794,4.167625974025974,673,28,108,14,8,215,95,154,0.128,0.7759999999999999,0.096,-0.7176,0,1,0,0,0,0,13.0,0,0,0,10,10,6,0,0,3,0,11,4,2,0,1,39,30,16,0,6,6,0,1,1,0,1,0,0,1,0,7,14,2,1,10,1,1,1,2,3,0,0,6,5,12,3,14,20,0,20,0,2,3,1,1,8,0,6,12,73,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825063198564862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658488078558714,0.12687856467260838,0.0,0.0,0.11576442187915008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951765502979813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09886825376146736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688830769664296,0.0,0.0,0.0,0.0,0.08178860909259021,0.1120114092585123,0.0,0.11832496125828774,0.0,0.0,0.0,0.0,0.06261221610874235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408833935246644,0.0,0.07037549597829723,0.10386280760947356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421168058091975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361075622433594,0.0,0.13968573947779525,0.13111818969155564,0.0,0.1266246606670603,0.0,0.06049712893630624,0.12411028533129055,0.0,0.0,0.2079721827899896,0.0,0.0,0.0,0.0,0.0,0.0,0.12554427922237255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316947095895484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858481953855182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848867615745334,0.0,0.0,0.0,0.13170854731529613,0.0,0.0,0.23798618683786496,0.0,0.0,0.0,0.2805507141069737,0.1057502235182674,0.0,0.0,0.0,0.0,0.0986765524308988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449422582123202,0.0,0.0876475777492642,0.0,0.0,0.1035275031703683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294921787590166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460763953133973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428845449964008,0.4507489155177309,0.0,0.0,0.0,0.0,0.0,0.07974252048503899 fitness,Gurvinderbora,2019/03/27,"What you should precisely expect from a professional sports physiotherapist? Progressively more people now use the services of a sports physio in Sydney, CBD. Physiotherapy is a line of work that follows a ‘whole person’ approach to attaining wellbeing and health.",10.446747967479672,13.297871073170734,9.310731707317078,52.65113821138216,57.780487804878035,12.295934959349596,38.05691056910569,11.855464076750405,5.723725203252032,218,10,27,7,3,68,36,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,3,1,0,0,0,5,0,2,1,0,1,1,5,4,1,0,2,0,0,0,0,0,1,1,0,0,1,2,1,0,0,0,2,0,2,0,0,0,0,0,0,1,0,5,3,2,4,0,0,0,0,2,1,0,0,1,19,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804216013274096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31333819378552913,0.3946416423605379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903558485552027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5046069214684991,0.0,0.0,0.0,0.32903860216248,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScrewUp12345,2019/03/27,"Getting suicidal/intrusive thoughts while working out Has anyone else had this problem? I know many people often feel better while working out and especially after, but sometimes I'll get that sensation, but lately I've been getting really intrusive thoughts while working out and I just want to leave and go home. I see myself in the mirror next to everyone else there and realize I look like a skinny loser, remember that I am a virgin loser, remember that I've spent years lifting with little to no progress and nobody has ever even asked if I work out, let alone implied that I look good. These thoughts will often start getting really intrusive about midway through my workout and I'll often just want to quit right then and there and stop working out, sometimes I have. I wonder if it could be blood sugar related, I really don't know.",8.920725806451612,8.46758593548387,8.486250000000002,68.72937500000002,60.61290322580646,11.362903225806456,38.084677419354854,10.686352973137794,4.260435483870968,680,29,108,14,8,217,95,155,0.127,0.777,0.096,-0.7176,0,1,0,0,0,0,13.0,0,0,0,10,10,6,0,0,3,0,11,4,2,0,1,39,31,16,0,6,6,0,1,1,0,1,0,0,1,0,7,14,2,1,10,1,1,1,2,3,0,0,6,5,12,3,14,21,0,20,0,2,3,1,1,8,0,6,12,73,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641212018645934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534366019672088,0.12505972187547587,0.0,0.0,0.11410490369778972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794768615031257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09745094728670446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203922500909374,0.0,0.0,0.0,0.0,0.08061614451656511,0.110405691654028,0.0,0.11662873696649388,0.0,0.0,0.0,0.0,0.0617146509559859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550746986703328,0.0,0.06936664184848386,0.10237390268689738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243106837800526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415641896032826,0.0,0.1376833019363012,0.1292385705808815,0.0,0.12480945766103707,0.0,0.05962988420117761,0.1223311266601048,0.0,0.0,0.20499083832374693,0.0,0.0,0.0,0.0,0.0,0.0,0.1237445638128074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980682589086784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461753540582281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679010496280876,0.0,0.0,0.0,0.12982046524861016,0.0,0.0,0.2345745824989917,0.0,0.0,0.0,0.2765289343295894,0.10423426191484238,0.0,0.0,0.0,0.0,0.09726199405298899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24143093647556804,0.0,0.08639112307635148,0.0,0.0,0.1020434049388631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906939941054276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439823457776666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323633886791449,0.4442872927809024,0.0,0.0,0.0,0.0,0.0,0.07859938721123773 fitness,RoyaltyFM,2019/03/27,"College Wrestler, need advice on getting MUCH stronger and bigger I'm currently 140, wrestled this season at 133 but struggled with the fact that many of the guys I competed against were a lot stronger than me. I've always had to cut weight for wrestling so this is a change. I've been eating much more protein, but haven't seen much of a difference yet. Any advice on how to get bigger and stronger is appreciated.",5.066497890295358,6.811177696202535,4.631075949367091,85.31133966244727,69.50632911392404,7.2919831223628675,32.154008438818565,7.793537801064563,2.161150210970464,334,15,63,4,6,101,59,79,0.069,0.7759999999999999,0.156,0.8074,1,0,0,0,0,0,7.0,0,0,0,1,3,2,1,1,5,0,6,2,0,1,1,9,11,6,0,1,2,0,1,0,0,0,0,0,0,1,3,3,2,0,0,0,0,0,1,2,0,0,4,2,2,0,11,7,5,8,0,0,1,0,1,5,0,1,3,39,5,1,0.0,0.0,0.0,0.0,0.0,0.43653058323307625,0.0,0.0,0.0,0.0,0.0,0.0,0.1858538257104616,0.0,0.0,0.15189279663956368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23628578822593174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333641784645361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285535494196509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23339328059375056,0.0,0.0,0.0,0.0,0.0,0.0,0.22116200772976366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18989310625451447,0.0,0.0,0.0,0.226452485130568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4925869942499874,0.16561897759538416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23350488718499254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27199291046323953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juuling_,2019/03/27,Stair master and leaning on it? While at the gym I notice people lean with their arms on the stairclimbers/stair master. Does that make the workout ineffective as you’re supposed to walk with all of your weight? ,5.7215384615384615,7.7041365384615395,4.608205128205127,85.17846153846155,68.23076923076923,6.2256410256410275,25.820512820512814,6.42735559955562,0.9421897435897436,171,5,30,1,3,50,33,39,0.05,0.95,0.0,-0.2168,0,0,0,0,0,0,4.0,0,1,1,3,0,1,0,0,3,0,0,2,1,1,1,5,1,3,0,0,0,0,1,0,0,0,0,0,0,0,2,3,1,0,0,2,0,1,0,1,0,0,0,1,3,0,8,1,1,6,0,0,0,0,2,4,0,0,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138616362345176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156824688929223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5384305650667414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278680597205013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5758977226070446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mache23,2019/03/28,"Enough exercise for a teen? I've been looking around and not really finding a consistent answer- is walking for 10 mins and running for 25 enough exercise daily for a male teen? Sorry if this isn't the right place to ask but just needed to check! ",5.998750000000001,6.604376375000001,6.383333333333333,77.795,66.5,9.733333333333334,32.66666666666667,9.725611199111238,3.121866666666667,198,8,36,4,3,64,37,48,0.041,0.959,0.0,-0.2028,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,4,0,3,2,0,0,0,10,6,4,0,2,4,0,0,0,0,0,2,0,0,1,1,3,0,0,2,2,1,2,2,0,0,0,1,1,0,0,7,5,2,6,0,0,1,0,2,3,0,1,1,23,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623752676386084,0.27553600017988034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6090769053917495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693810440393883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475018769344084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21854112696578507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30793373619102504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881380236097464,0.0,0.0,0.0,0.0,0.2517007655147255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299299796900825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rishco,2019/03/28,"New to fitness would like some pointers I’m a 6’6 male 239.4 pounds and I’m pretty new to fitness recently though I’ve been doing a lot more than when I was younger I’ve been doing 100 pushups, bench presses, curls, and crunches a day plus a bit more and I was wondering what’s the quickest way to get my agility, speed and endurance up cause I have great upper body strength but can’t do endurance running well. I was also wondering what the best routines to get abs is cause my goal is to get a 6 pack and pex. ",4.226051212938003,4.821728047169813,4.564770889487871,89.30650943396229,70.41509433962264,7.18921832884097,31.18059299191375,6.868970318607317,1.6007536388140164,407,17,87,3,7,128,69,106,0.0,0.804,0.196,0.952,0,0,0,0,0,0,7.0,0,0,0,3,4,5,0,0,7,0,13,1,1,2,0,14,20,10,0,1,1,0,1,1,0,1,0,0,0,1,2,6,0,0,2,0,0,1,1,0,1,0,5,1,6,5,8,14,6,12,0,0,0,0,1,4,0,4,7,51,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450158041323875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20275096899534908,0.0,0.2109238295078661,0.2146011047696312,0.0,0.0,0.0,0.0,0.0,0.3969382373598979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459770262049058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028163139296837,0.0,0.0,0.0,0.0,0.21300314467926204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438752296474973,0.0,0.0,0.0,0.0,0.0,0.0,0.16425131671989693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731865863140967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19655336077757565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19076121091491527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898175401873517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533527803929567,0.0,0.0,0.17370956414270222,0.0,0.0,0.0,0.0,0.0,0.41903326011819264,0.0,0.0,0.0,0.1372433905756359,0.0,0.0,0.0 fitness,peedhsrahuhkaj,2019/03/28,m 14 how to be stable I just got into the gym about a week and a half ago and I am doing pretty good lost 9 pounds in that much went from 180 to 171 pd but I haven't really tried to bench or squat today it wasn't that stable and when I tried to do the bench it would wobble to the front even though I had no weight on it and I am confident that I can lift that much but it wobbles and for the squat when I was doing them it started hurting the middle of my back so how would I fix that?,-1.1637422037422027,0.7043238108108127,1.2409009009009004,101.37386694386696,90.17117117117118,4.136105336105336,12.142065142065144,5.369823440869387,-1.4889007623007626,377,4,97,2,13,127,69,111,0.07400000000000001,0.809,0.117,0.5789,0,0,0,0,0,0,1.0,0,0,1,1,10,3,0,0,7,0,13,1,0,2,0,14,17,14,0,2,4,0,1,0,0,2,0,0,0,0,10,6,1,0,0,1,0,2,3,2,0,1,6,1,11,1,12,8,2,13,0,2,0,0,1,4,0,1,7,74,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713790358635276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968088361231438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433947441139487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19599466619111694,0.1868904458317575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501528519758813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550827766137622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435545565177935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377304672346009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496975491707185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539566124592342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295835204218498,0.0,0.0,0.0,0.22149563100073705,0.0,0.0,0.3172986170277766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874391893116337,0.2845519821502613,0.0,0.21661814082472725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319906130053725,0.0,0.0,0.0 fitness,Major_Oddity,2019/03/28,"Help picking a good lat/low row pulldown machine. I currently have a northern fitness full cage setup and need a lat machine to do isolation exercises. Should I just get a lat pulldown attachment for my cage or get dedicated machine. I am leaning more towards a seperate machine. I live in Canada and would like recommendations for a good lat pulldown in the $300 - $500 price range. I'm trying to spend as little as possible but will spend over $300 if it is worth it for the machine. Not willing to spend more than $500 if possible. Thank you to anyone that helps.",4.798818181818183,6.208236109090913,5.863409090909091,77.51511363636364,69.72727272727272,8.40909090909091,34.65909090909091,8.841846274778883,3.1055454545454544,452,23,82,8,8,150,69,110,0.017,0.779,0.203,0.9413,1,1,0,0,0,0,14.0,0,1,0,0,1,4,0,0,8,0,8,1,0,1,0,12,13,8,0,5,6,0,0,1,0,4,1,1,0,0,3,2,0,0,0,1,5,0,1,0,0,0,0,1,6,4,14,9,3,8,0,0,0,0,3,7,0,3,2,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668482822259915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26403735915834675,0.0,0.0,0.42388421984756935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387419277179966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12345024601397812,0.25325904760114915,0.22312750624104452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736442351529106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5697339043225659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326405067374853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155808286943525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17950180064246654,0.0,0.0,0.0 fitness,LOADINGoooo,2019/03/28,"Calorie deficit and muscle building with enough protein. Hey all, I'm on a calorie deficit. I'm not losing too much weight but i noticed my waist is getting slimmer when wearing my pants. Its getting a lot more loose around the waist. I'm taking a lot of protein, so my question is, can I still gain muscle or at least maintain while what i'm doing? I currently weigh around 170, but i was around 177 or so. i've been on this diet for about 1 month. ",2.5281593406593394,4.4067692197802195,3.239656593406597,92.09596840659344,76.58241758241758,4.9895604395604405,27.85851648351648,5.148860815047168,0.790196703296703,353,15,72,1,8,111,62,91,0.08199999999999999,0.846,0.07200000000000001,0.0265,1,0,0,0,0,0,11.0,0,0,0,2,9,1,0,0,4,0,6,6,3,0,1,14,13,9,0,0,5,0,1,0,0,0,0,0,0,0,3,5,5,0,1,0,0,0,1,1,0,0,2,1,7,0,10,11,7,11,0,1,0,0,2,6,0,5,5,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5994386816732313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23192242958695505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345373655741408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511081798646861,0.0,0.3816479100711245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791581593731696,0.0,0.16500054565062738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555439613257834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514414177649096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17925037290372442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687625274730825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27332620936045704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rayala2013,2019/03/28,"Can fat loss accompany muscle gain? I'm a skinny-fat guy and have frequently struggled with whether to cut or bulk. Can they be done at the same time? Also, I understand that some carbs are necessary to quickly put on muscle. Should I only get those carbs in AFTER a lifting session? Can those carbs come from the bread of my daily sandwhich? Should I be doing regular whey protein or can I do creatine all day? How much should cardio be limited? &#x200B; Thank you. ",3.3693434343434348,6.0289579545454535,4.180151515151515,82.50828282828284,77.4090909090909,7.092929292929293,26.823232323232325,8.167268648758528,2.094503535353536,372,15,65,7,9,119,68,88,0.108,0.813,0.079,-0.3736,0,0,0,0,0,0,15.0,0,1,1,3,3,4,1,1,4,0,15,3,1,1,1,15,20,6,0,3,3,0,0,0,0,3,2,0,0,1,3,3,2,1,1,0,0,2,0,3,0,0,1,0,7,1,9,13,4,10,0,1,0,0,3,3,0,3,5,49,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159086057423416,0.0,0.29253093635698485,0.3280639075624949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325700012726949,0.0,0.0,0.0,0.0,0.0,0.0,0.17411935968251044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762905656649245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105712912822085,0.0,0.0,0.0,0.0,0.0,0.0,0.2673297003515291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847160146181506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053373741000292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27141163084460457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28224916278593226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248567870122078,0.0,0.0,0.0,0.0,0.0,0.0,0.1574316633460878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28106611798188713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280639075624949,0.0 fitness,mech_eng_lewis,2019/03/28,"Ready to give up on squats and deadlifts after 3 years I'm just fed up because I just cannot squat or deadlift. I have been lifting for around 3 years and first started following SL 5x5, made good gains on that and then messed around for a whole year on PHAT and made no gains. Hopped onto nSuns 5/3/1 and it has helped so much. It has got my bench to 110kg and my OHP to 70kg. I am 177cm and weigh 71kg, so that's an alright bench and squat. I'm literally not flexible enough to squat and deadlift properly. I can barely make parallel without my back rounding (at any weight), and my best squat is 130kg and 140kg deadlift which is awful for 3 years of training. My lower back is constantly in pain and I swear my left leg is fucked because it feels numb. I've been trying to get more flexible but nothing is helping. Im interested in powerlifting so not be able to squat and deadlift is very annoying. Just don't know where to go from here, just so temped to sod fitness of completely I'm obviously not made for it.",3.625,4.625247690476193,4.479523809523808,87.88214285714285,72.09523809523809,7.885714285714287,27.333333333333336,8.238735603445708,1.5602761904761908,805,28,176,12,15,260,123,210,0.113,0.8029999999999999,0.084,-0.4599,2,0,0,0,0,0,19.0,0,0,0,4,14,9,2,0,2,2,16,7,1,4,1,32,33,20,0,0,10,0,3,0,0,0,2,0,0,0,7,15,3,0,2,0,0,2,7,5,0,1,7,3,11,4,28,25,5,27,0,0,1,1,3,14,1,1,11,102,18,0,0.14891759274372351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012690696675795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26513645981001577,0.0,0.0,0.0,0.22901687337100785,0.0,0.18155756466690084,0.0,0.0,0.0,0.15627982609917895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15613726271602738,0.1609270138119223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538716814860387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07529720936424014,0.0,0.0,0.0,0.0,0.12666922831322372,0.0,0.0,0.0,0.1376719148654521,0.07780329586161916,0.1428553244778604,0.08463329976352957,0.1249050114461028,0.11910300279814925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963264673597125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608565545504369,0.0,0.0,0.0,0.0,0.0,0.08184121444044856,0.0,0.0,0.0,0.1617994002430513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227282807926053,0.09940364952049427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947156534446713,0.0,0.0,0.0,0.0,0.0,0.0,0.1428904465672891,0.0,0.0,0.0,0.0,0.0,0.1584588181502818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10540463861865093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011052702654703,0.0,0.0,0.0,0.0,0.0,0.0,0.122872609925544,0.0,0.0,0.0,0.1813415093287905,0.0,0.0,0.0,0.16626117414453678,0.0,0.14355124526825985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835921890875743 fitness,mrboston617,2019/03/28,"Desperate for help - massively under prepared for police physical fitness test coming up I hope I don't come off sounding like a complete knuckle head. I have the utmost respect for people who dedicate their lives to fitness, but I unfortunately have not. I have, however, recently begun making big changes to that. I have 2 police physical fitness tests coming up. The more important one is in exactly 2 weeks, and I'm afraid I'll fail miserably. My fitness level is currently below average. Male, 6'0, 212 lbs, 25ish% body fat, I have ran the required 1.5 mi in 12:30 (treadmill, test will be administered outdoors) I can only do about 15 consecutive push ups Can do about 30 sit ups in a minute And maybe 5 pull ups on a good day :/ My questions are 1. What's the best way to improve my performance in just 2 weeks? 2. Can I work out the same body part every day to increase results or will lacking rest be more harmful then effective? 3. Can I run every day? 4. Should I try to shed as many lbs as possible to make pushups, pull ups, running easier or will this negatively impact my strength and stamina? 5. I was considering dropping all carbs, grains, and added sugars for the next 2 weeks, yay or nay? 6. Are there any supplements or substances that can help me in this short amount of time? Thank you for any and all help. I know I probably sound like I don't deserve to be in law enforcement due to my lack of physical prep, but I promise, it's because I'm always playing catchup financially, and always working. This is my passion and my dream.",4.165416666666669,6.0546127263513565,5.20581081081081,79.70653153153154,72.07432432432431,8.446846846846848,31.59009009009009,9.075114841892004,2.909802252252253,1221,57,224,26,24,401,180,296,0.059,0.695,0.247,0.9958,2,0,0,1,0,0,46.0,0,1,1,8,5,16,0,2,9,1,27,6,4,4,3,35,38,16,0,4,8,0,0,2,0,4,1,2,0,1,8,11,2,1,3,2,0,10,4,4,0,1,2,3,26,12,36,29,12,50,0,2,0,1,8,24,0,6,15,135,34,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188469224176697,0.0,0.0,0.17885707197530315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016478900685647,0.0,0.0,0.0,0.13800735109279494,0.0,0.0,0.29214686526626205,0.0,0.0,0.0,0.0,0.0,0.0,0.1391158276312191,0.3398421205088291,0.13788145643727434,0.0,0.0,0.0,0.0,0.0,0.2544313199997009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215988209324888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11030092749752836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349630146729588,0.0,0.0,0.0,0.2644369409861389,0.0,0.0,0.13061505233361362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227221514807561,0.0,0.0,0.0,0.0,0.0,0.0,0.1284943010148994,0.0,0.11612213777360267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755624472038245,0.13332636348811058,0.13211537350383204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985803916319206,0.0,0.0,0.0,0.0,0.0,0.0,0.08911181564642669,0.10001617900273528,0.0,0.0,0.0,0.14240809756715708,0.0,0.09116964766267296,0.0,0.0,0.0,0.0,0.1482531670939896,0.0,0.0,0.1417856252913052,0.0,0.0,0.0,0.14731672835622225,0.0,0.0,0.0,0.0,0.0,0.12984623225265735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210729839193695,0.0,0.0,0.0,0.0,0.0,0.0,0.07668216022987719,0.0,0.0,0.0,0.0,0.0892838882608149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10438327920017257,0.3164583531619857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147575381190016,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nukethewhales760,2019/03/28,"Are cheat days needed? I've been dieting and excersing for about a month now. I've had my cheat day on Saturday, but I'm actually starting to really get into this whole weight loss as I've already lost 15 pounds. I've been thinking that I actually dont mind skipping a cheat day as I've really disciplined myself to eat healthy and nothing more. My question Is are there gonna be negative effects to my body if I do skip a cheat day just because of my lower calorie intake, or should I still dedicate one day to eat what I want?",7.773888888888887,5.80438787037037,8.567333333333334,72.111,63.814814814814824,12.343703703703707,38.266666666666666,11.20814326018867,4.1465200000000015,422,18,84,10,5,144,73,108,0.229,0.727,0.044,-0.9687,1,0,0,0,0,0,7.0,0,0,0,3,5,6,4,0,3,0,10,5,1,1,0,15,18,7,0,4,4,0,1,0,0,2,0,0,0,0,3,3,4,1,3,0,0,0,2,6,0,1,4,1,9,0,11,11,2,12,0,2,0,0,1,2,0,3,10,49,12,0,0.0,0.0,0.3291196873932466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18608885573680373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279608795304523,0.0,0.0,0.0,0.0,0.0,0.0,0.18731138214901644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.543766256830075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763465202456407,0.0,0.0,0.34510387997591857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810290509350363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408100676905434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026956257688358,0.0,0.13459991139016594,0.0,0.0,0.12503798762028234,0.0,0.0,0.0,0.0,0.0,0.16180630027649615,0.0,0.0,0.0,0.11426894715661448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18890567233658995,0.0,0.0,0.0,0.21605908425507672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935811677118313,0.0,0.13466919058506885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805214130564116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09946312206828986,0.0,0.0,0.20534751913753488,0.0,0.0,0.0,0.1882708474515485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dtothex,2019/03/28,Hair and body gets very itchy after exercising. After I finish exercising my hair and body suddenly becomes very itchy. It's not painful but it is irritating. ,4.936309523809527,8.118443821428574,6.171428571428574,67.44023809523813,75.07142857142857,9.447619047619048,30.76190476190476,9.725611199111238,3.893390476190477,129,6,20,4,3,43,20,28,0.238,0.7070000000000001,0.055,-0.6898,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,1,7,4,0,0,4,2,3,0,0,2,0,2,0,0,0,3,0,0,0,2,2,0,0,0,2,0,0,1,1,0,0,0,2,2,0,2,2,0,4,0,0,0,0,0,0,0,0,4,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444021689475509,0.0,0.0,0.0,0.0,0.0,0.6927666523227708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629232402251477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318191576512229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146004040650332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,neofatbury2,2019/03/28,"Non-Surgical Weight Loss Treatment in Hyderabad - Neo Fatbury Weight gain or obesity can occur for many reasons, such as overweight, inactive lifestyle, stress, hormonal imbalance, sleep deprivation and more. It is true that obesity or being overweight can lead to many problems such as heart ailments, diabetes, asthma, renal failure. Looking for the best weight loss treatment? Neo Fatbury brings **non-surgical liposuction to Hyderabad.** Neo Fatbury clinic presents quick, effective and non-surgical weight loss procedures. Every procedure is scientifically backed up. Most patients of obesity complain that they didn’t get relief even after following the diet plan. But with Neo Fatbury’s advanced **non-surgical weight loss treatment** you can lose the extra weight without any complications. With our weight loss procedures, you will look confident and live in the pink of health. For more details please visit us at: [https://www.neofatbury.com/Weight-Loss-Treatment.php](https://www.neofatbury.com/Weight-Loss-Treatment.php)",10.737395537525352,15.563390820689662,7.6744016227180545,55.232819472616654,64.93103448275862,10.032454361054768,39.56389452332658,9.916854025145753,5.74939350912779,859,45,90,24,17,245,95,145,0.189,0.665,0.146,-0.6765,0,0,0,0,0,0,55.0,2,2,1,12,5,13,0,1,4,0,8,19,2,4,1,16,13,8,0,1,4,0,7,0,0,1,9,0,0,0,3,5,13,0,2,0,0,5,2,10,0,0,1,10,5,3,17,10,5,13,0,7,3,0,7,4,0,3,4,53,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05685709498496948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0642902821422125,0.0,0.0,0.0,0.0,0.0,0.08774265376311825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05522306077366888,0.0,0.0704443222242591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04368233457134214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887262593999444,0.0,0.0990772556023022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07382841890829013,0.0,0.14042127157881526,0.09353726217226156,0.0,0.0,0.0,0.0,0.0,0.1695331278573274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177774887530392,0.0,0.0,0.0,0.0,0.0,0.08000267319654689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08596414021231034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366954021794272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09577400878604196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057152337201593,0.0,0.0,0.0,0.0,0.0,0.0,0.91632087754165,0.0,0.0,0.0,0.0,0.0,0.08059624537106883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lucas_talbert,2019/03/28,"Is my diet okay? M, 18, 6’ 2”, 188 lbs After bulking up from 140 to 188, I realized I put on a little too much fat for my liking. I want to cut down about 10 lbs to be able to “restart” on a much cleaner diet. I’m trying to do this in about a month all while still lifting 6 days a week. How does my diet look for my goals? Breakfast - 3 Eggs, yoghurt, 1/2 cup oatmeal, V8 juice -634 calories, 63g carbs, 19g fat, 54g protein, 451mg sodium, 24g sugar Lunch - 8 oz grilled chicken, 5 oz white rice - 550 calories, 71g carbs, 9g fat, 50g protein, 270mg sodium, 2g sugar Dinner - 8oz tuna, miracle whip, gherkins pickles, bread (tuna sandwiches) - 491 calories, 31g carbs, 9g fat, 54g protein, 1151mg sodium, 5g sugar Snacks - banana, 3 scoops whey protein with 2 cups fat free milk - 655 calories, 71g carbs, 10g fat, 76g protein, 568mg sodium, 44g sugar TOTALS - 2335 calories, 235g carbs, 48g fat, 235g protein, 2441mg sodium, 75g sugar (MyFitnessPal says my TDEE is 3200 calories) Overall, I’m looking to cut the most fat while retaining muscle and staying healthy. How does this look? Anything to add or remove? Thank you so much! ",2.1693691148775898,3.2196269915254265,4.273333333333333,87.77722222222224,75.6949152542373,6.091902071563089,27.09416195856873,6.139981653823899,1.0051015065913371,854,33,183,5,18,295,136,236,0.02,0.879,0.101,0.9428,0,0,0,0,0,0,61.0,0,1,0,1,7,6,2,0,5,1,4,24,8,2,2,12,11,7,0,1,1,0,0,1,0,0,8,1,0,0,2,3,24,1,1,0,1,2,0,2,0,0,0,10,9,5,19,10,6,16,0,0,4,0,2,6,0,2,8,54,11,1,0.20427938611504748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810452904095302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317433044322429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35753253480753683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980058950545506,0.2047416110075867,0.0,0.0,0.5146297057756994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305385705800554,0.0,0.4505065604459332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053572053906645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245116701287535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177346453614485,0.16313778162991738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880730129336471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869229392104002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048927462704695,0.0,0.16386060159887053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fking-T,2019/03/28,"My gains don’t add up Background: 21 yo male 5’6 (172cm), 136 lb (62kg), used to lift when I was younger, quit and started lifting again in October 2018, only missed January 2019. I’ve been working out between 3 or 4 days a week. If you consider my stats you may guess I’m skinny, so throughout most of this time I decided my main goal was to bulk. According to the TDEE calculators I used my goal was set around 2800 and 3000 calories per day, which I’ve been eating most of the time. I’ve seen a clear change in my body, I’m obviously in a better shape, more muscular and recovered my athleticish body.The problem is that when I started my weight was 62 kg, and today I’m 62,5 kg. My results are not reflecting in the numbers. I consume a lot of protein, I know the basics on how dieting should work but somehow I’m not getting through it. I feel like I’m eating plenty, could it be that I’m doing more exercise than I think? Should I consume even more calories? Or is it only a matter of patience?(.5 kg in ~5 months) I’m also afraid that if I keep eating this much I’ll start gaining more fat than muscle. Don’t get me wrong, I’m happy with my progress but I want to bulk up so I can later on cut and don’t be just skinny. I know what you may be thinking and I took a blood test and everything’s fine. So any recommendations or help you can give me is very much appreciated.",3.4526306620209084,4.243145926829271,4.890123693379795,85.5617360627178,72.31010452961672,7.969965156794426,27.938850174216032,8.238735603445708,1.6994071080139372,1079,39,234,16,20,362,163,287,0.037000000000000005,0.836,0.127,0.974,0,0,0,0,0,0,37.0,0,4,0,9,12,9,1,1,10,0,24,12,6,4,2,48,51,21,0,7,10,0,2,1,0,4,2,0,0,1,10,11,8,1,7,1,0,1,5,5,0,0,8,3,29,4,24,35,10,28,0,1,1,0,7,12,0,12,15,134,39,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006611951878907,0.0,0.0,0.0,0.09359606029281506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252372891180185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12172637522141813,0.0,0.15288070700158646,0.0,0.0,0.0,0.0,0.0,0.0,0.14559886558418408,0.0,0.0,0.0,0.0,0.10988980864848004,0.0,0.0,0.1775255061043809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225028230083943,0.0,0.0,0.0,0.0,0.0,0.0909061732241591,0.0,0.0,0.0,0.12369685608299913,0.0,0.0,0.0,0.06959204987929644,0.0983259888716704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438165077322743,0.13203138536642453,0.0,0.0,0.0,0.0,0.15161972538787116,0.0,0.0,0.14651429765297588,0.0,0.0,0.0,0.0,0.0,0.0,0.09225338645673377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12233571146640615,0.0,0.0,0.1512804505136621,0.0,0.0,0.0,0.0,0.0,0.0,0.06724117873703253,0.0,0.0,0.0,0.0,0.0,0.0,0.11701178077827327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10985840465001084,0.0,0.20235412972515532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20935421153466252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169746055562395,0.0,0.0,0.0,0.14639104577255113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922548496893712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763810353254444,0.0,0.0,0.16051136279922826,0.0,0.13046124639815956,0.0,0.15291679866255115,0.0,0.0,0.0,0.0,0.0,0.2377437312854398,0.0,0.11356273188523745,0.08118029052974503,0.0,0.11040195308130003,0.167601528249857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200398854800278,0.0,0.0,0.0,0.15048152756329206,0.0,0.0 fitness,ItsMeaty,2019/03/28,"need help on losing weight! hello! i need some help on losing weight. i wish to lose weight on the most fastest way possible! i am tired of getting recognized as the "" the fat one"" of the group . i really wish to change that! but problem is i dont really know how to start. All i want to do is lose all this weight i have and possibly have more confidence on going out with friends in beaches or public because i usally wear sweaters to hide the rolls. so now im willing to change it, and so im seeking for help for tips and diets and workouts. heres info about me \- 17 \- Male \-267 \- 6 feet i hope you guys can give me some tips on what to do becuase im really looking forward to this!",1.2765653495440716,3.3213184042553223,2.8995592705167184,92.21250000000002,81.2695035460993,6.298074974670719,22.128166160081054,7.447530270364453,0.7803612968591693,529,17,116,8,14,174,86,141,0.105,0.726,0.16899999999999998,0.8981,0,0,0,0,0,0,21.0,0,1,0,4,6,7,0,0,5,0,10,9,3,1,2,23,22,10,0,7,2,0,4,0,1,1,2,0,0,2,5,6,6,0,2,2,0,2,1,5,0,1,0,5,12,2,22,21,6,13,0,4,1,0,11,8,0,5,4,72,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06424038536558845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229620881735976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350787330984088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08141850078328462,0.0,0.055058170867550715,0.10109279789934277,0.05989148181785105,0.0,0.0,0.0,0.0,0.10434555425090458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119076368103955,0.0,0.0,0.10466891262871257,0.0,0.0,0.0,0.0,0.3414945691255374,0.0,0.0,0.0,0.0,0.0,0.05791563864703739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08849502252905353,0.4715856525252589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628004275286547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714101221829961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376065777450569,0.0,0.0,0.0,0.1008371208622644,0.0,0.0,0.0,0.0,0.0,0.0,0.2025327876381179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07459049824341649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112204240395205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06215751414830197,0.08364797268997197,0.0,0.5133115092585387,0.0,0.0,0.0,0.0,0.2423700708975325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bmasks511,2019/03/28,"Constantly being sick on leg day any advice on how I can prevent this? So for years I did MMA I ain't unfamiliar with leg day to be honest it is my favourite workout session. Ever since really I turned 16-17 I've found myself maybe after the leg press or hack squat to in basic throw up. I was told by a powerlifter who he himself gets sick on legs brings sugary snacks with him to replenish himself, however from what I have read it's got to do with all of the blood rushing from your head to your legs. Should I take longer breaks between sets to prevent this? Or is this something I am going to be stuck with?",3.7515644444444414,4.835694912000005,4.55306666666667,87.15697777777781,71.88,7.475555555555558,25.88888888888889,7.793537801064563,1.2902622222222218,484,15,101,6,9,156,90,125,0.076,0.879,0.046,-0.6848,2,0,1,0,0,0,8.0,0,2,0,0,3,1,0,0,3,0,13,10,7,1,2,13,22,4,0,1,2,0,1,0,0,1,2,0,0,0,7,4,1,2,1,2,0,4,1,0,0,0,6,1,15,1,23,12,1,17,0,0,0,0,8,5,0,2,6,67,22,2,0.0,0.0,0.0,0.0,0.0,0.2495664072672771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736755269991025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759883548246433,0.0,0.0,0.0,0.0,0.3294138207527476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23101696378384715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28002448322436857,0.0,0.0,0.1334319398350287,0.0,0.1451453339736733,0.0,0.20426055898454032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621061883641964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565759001257675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554614204674372,0.0,0.16361085199482572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126315606576804,0.0,0.0,0.0,0.0,0.196613475792781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19202323141194616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440382945869744,0.0,0.0,0.2777934930106122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644642727814352 fitness,DropDeadKid,2019/03/28,"Would it be damaging in any way to run 5 miles 3 days a week and do intervals on the 2 days between? Wondering if it would hurt me in any way to keep running 5 miles a day on monday, Wednesday & friday and then do interval training on tuesday and thursday. Every week.",5.891575757575757,5.249497309090909,7.007272727272728,77.47757575757578,66.81818181818181,10.242424242424242,36.51515151515152,9.725611199111238,3.4586969696969696,212,10,42,4,3,72,39,55,0.125,0.875,0.0,-0.7717,0,0,0,0,0,0,6.0,0,0,0,0,0,2,0,0,3,0,5,0,0,0,0,8,7,5,0,3,1,0,0,0,0,2,0,0,0,0,2,3,0,1,1,0,0,2,0,2,0,0,0,0,1,0,8,4,0,21,0,2,0,0,0,7,0,2,10,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575282089301725,0.0,0.3232636467377088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598554333862138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002572282333468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544433597509629,0.0,0.0,0.0,0.0,0.2112625685908192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773216135098928,0.3813081218202317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577558512746876,0.0,0.0,0.0,0.3376847647813875,0.0,0.0,0.0 fitness,Vyralator,2019/03/28,"Want to get fitter, but I'm a little overwhelmed My issue is in the description. I've done some reading on how to get the most out of starting to work out but still have some questions. I'm a 20 y/o male, about 170cm and 60kg so rather skinny, but I'm slowly starting to get some fat on my stomach. So I'd basically like to counteract that and be less skinny in general. Now I have two questions. First of all, I read a lot about the importance of diets. How serious do I need to take this? I don't have a scale to weigh every meal I take and often I eat in a canteen, so that might also make it harder to track what I eat. The second question: I currently can't afford a gym membership, can I make a routine just using dumbbells and maybe a pull-up bar? I also go swimming once a week. I hope I could get my point across, I'm not always good at putting my thoughts in text. If you need any more info, feel free to ask.",2.1596108291032152,3.197392507614212,4.08732994923858,89.1503519458545,75.7005076142132,6.877698815566838,24.300846023688663,7.3011,0.8992689678510999,712,22,160,8,15,243,121,197,0.039,0.865,0.095,0.9202,2,0,0,0,0,0,23.0,0,1,0,2,14,6,0,1,13,0,12,10,4,5,1,38,35,15,0,7,7,0,1,1,0,1,1,0,0,1,5,6,9,0,6,5,1,3,3,2,0,3,2,1,17,5,24,30,8,22,0,1,0,0,6,12,0,12,8,103,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160753954309674,0.1124122293762889,0.0,0.0,0.09187116719917764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629824806442191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786463609948704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13825200024944306,0.0,0.0,0.0,0.2764776449870042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382576100675762,0.0,0.0,0.0,0.0,0.0,0.0683095295912274,0.0,0.0,0.0,0.0,0.11491415781299072,0.0,0.0,0.0,0.0,0.28233219190077097,0.0,0.0767792185582067,0.11331366258471508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418264292426413,0.0,0.0,0.0,0.0,0.0,0.14100705049935566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.066001982937031,0.13540353201505229,0.0,0.0,0.0,0.0,0.0,0.11485535654516747,0.0,0.0,0.18035772097607067,0.0,0.1357239435344031,0.0,0.0,0.0,0.0,0.14331746404839674,0.0,0.0,0.0,0.0,0.0,0.2003466802725149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387479564650044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277111308639116,0.0,0.0,0.0,0.0,0.0,0.0,0.13581064834742435,0.4540215144722646,0.0,0.2702688084870429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19124589985649132,0.0,0.1078893134086583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315353238299894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072525982336494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197096393192204,0.0,0.0,0.116681161681106,0.0,0.0,0.07968420915584785,0.0,0.1083673421607308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835284005695152,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sovereign290693,2019/03/28,"How can I/we DOMS? Delayed Onset Muscle Soreness. I'm sure we've all had this time to time and it's painful and I've had it again recently. I don't think there is a sticky thread on it but there should be for beginners like myself. DOMS can discourage and destroy a developing healthy lifestyle, nevermind an exercise routine or life schedule. Why? I'm not fit but I want to be. I exercised heavily one time (mistake) by lifting an easy weight of 15kilo but 400 times. Couldn't move. This was in my teens. So I'm older now at 25 but I don't exercise or develop my muscles primarily in my arms where I'm wanting to build the strength. So... I lifted 5kg in each arm of reps of 13 for 4 times in each arm then only 10 reps 1 time on lifting the reverse muscle. I could not lift my arms for days which made my physical job very different. So, what can I/we do to lower the impact of DOMS or do I/we have to do the older classic ""power through the pain to gain""? Does this make DOMS eventually tolerable and less painful?",1.0520428541710023,3.3372532057416286,3.141472852090704,88.72465779072188,83.92822966507177,6.6969835656334515,24.87643020594965,7.893859768569023,1.5294109007697108,796,33,169,16,23,269,122,209,0.129,0.7929999999999999,0.077,-0.8836,4,0,0,0,0,0,27.0,0,0,0,3,9,9,1,0,9,0,18,13,4,3,2,29,27,16,0,6,9,0,1,1,0,1,8,0,0,0,8,6,1,2,1,3,0,1,5,6,0,1,4,1,12,3,22,18,4,26,0,1,0,0,0,9,0,3,17,97,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308790531868401,0.0,0.0,0.10571667400831963,0.0,0.0,0.0,0.0,0.17126448379666387,0.0,0.0,0.14344998629154646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266812992478089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578355317817447,0.08008442199058853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551077594010739,0.10941977190055467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17422404220295687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107836210959217,0.12467071024749235,0.5232763934103019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185403361047146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449534143891486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10503514014367182,0.0,0.0,0.5735083748145998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525351449100406,0.19337188211788897,0.0,0.0,0.1996138641043318,0.0,0.0,0.14791487101970294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nekrosynthesis,2019/03/28,"Opinions on York Barbell I'm planning on spending $500 or so this summer on a home gym, and was going to get a barbell, plates, bench, and dumbbells. York Barbell Company is right near my house so I was going to swing by there and get them. Is their stuff good? I've seen mixed reviews online. If not, what's a reputable brand that is reasonably priced and of decent quality that I can get those things from?",3.079417989417987,5.016493061728396,3.636437389770727,89.60111111111117,75.17283950617283,6.110052910052911,26.386243386243386,6.868970318607317,1.1141873015873016,322,12,64,3,7,101,59,81,0.016,0.94,0.044,0.4696,0,0,0,0,0,0,11.0,0,0,2,1,3,1,0,0,3,0,6,0,0,1,0,9,13,8,0,1,3,0,0,0,0,0,0,0,1,0,7,4,0,0,1,1,2,2,1,0,0,0,3,1,5,1,9,10,0,8,0,0,1,0,2,5,0,3,1,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877139975865055,0.0,0.35368548765185986,0.2609911819987487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121247545585157,0.0,0.0,0.35904365449511993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199303553977043,0.0,0.0,0.0,0.26573396644967096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562104936668479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067247881405901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,codeleet1,2019/03/28,"Cant make progress Hi All, 29M 150lbs 30% bf I ran the beginner GSLP for 6 months and made some progress but not as much as I expected. Bench 75lbs - 100lbs Squat 75lbs - 95lbs Deadlift 90lbs - 135lbs OHP 45lbs - 65 lbs &#x200B; Now I'm stuck at these numbers for a few months. Or very very slow progress. I have added like 5 lbs to 2 months. If I don't eat properly I cant get stronger. If I eat I'm accumulating it as fat. Any pointers ?",-1.0402060439560437,0.9010971978021978,0.2435096153846157,103.44680288461541,104.49450549450547,4.033241758241759,18.874313186813183,5.985473137389443,-0.3456983516483514,339,12,83,4,16,105,69,91,0.138,0.823,0.039,-0.7473,0,0,0,0,0,0,17.0,0,0,0,3,1,1,0,0,2,0,4,3,1,2,1,11,11,8,0,3,5,0,0,1,1,0,1,0,0,0,2,1,3,0,0,0,0,1,4,0,0,0,3,0,6,1,7,8,4,8,0,0,0,0,2,1,0,4,7,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24456505559354255,0.2742717361467217,0.15349578996453847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619311566251148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792819267843273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027427667465453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21357956453241134,0.15066833099772342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5404971925071024,0.0,0.16592849580194236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724815165664345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742717361467217,0.0 fitness,FictionalFitness,2019/03/28,Looking for a sory It was a story set decades ago about a man that wanted big arms like a movie star. The owner of the gym made him eat weight gainer powder with milk and powdered milk and made him do squats. The man always complained about wanting big arms bu he was always made to work other parts of his body first bu eventually he got big. ,5.76195652173913,5.6625344347826125,5.673731884057973,85.1088586956522,66.97101449275362,7.4797101449275365,25.94565217391305,5.985473137389443,0.8109391304347824,272,6,55,1,4,85,49,69,0.04,0.924,0.037000000000000005,-0.0516,0,0,0,0,0,0,3.0,0,0,0,2,2,2,0,0,7,0,3,7,3,3,0,8,10,2,0,2,0,0,1,1,0,0,0,0,0,2,3,3,4,0,0,1,0,0,0,1,0,1,6,2,3,1,7,4,1,6,0,0,1,0,9,3,0,0,3,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1944662440402896,0.0,0.0,0.0,0.0,0.0,0.3650817987482275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436806099253865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447948169334145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866036625586819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545742434708894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717749654684673,0.0,0.0,0.0,0.184223105250846,0.0,0.0,0.0,0.0,0.6227451332376993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23756607514409836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587908323841421,0.0,0.0,0.2671445169855752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597105224192022,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blewpah,2019/03/28,"Intense pain in quad stretch? Hey guys. I've had an issue develop over the past week and I'm not sure what it is. Going to the doctor next week but trying to find more info in the mean time. When I bring my right quad and foot back behind me in a standing quad stretch, I have a really intense shooting pain through my right groin / inner thigh area. It's hard to locate it exactly but it's on the inside of where the hip flexors are. It's not just the quad itself because I can move that back just fine, it's only when I bring my foot back and up too. Also the pain subsides immediately when I bring my leg forwards. My first thought was that this is some kind of nerve issue, but from what I'm reading the main nerve in the leg actually runs down the back, so I don't think that's it. It definitely feels like its something that's stretching out too far. Some kind of tendon or ligament maybe? Thanks for any input.",3.3726899696048633,4.577017819148939,4.2088449848024325,88.80500000000002,72.93617021276594,6.8607902735562325,24.598784194528875,7.1686216300943375,0.8435018237082068,722,21,155,7,14,232,112,188,0.075,0.84,0.086,0.2775,0,0,1,1,0,0,17.0,0,0,0,1,14,9,0,0,13,0,8,11,7,0,2,22,19,12,0,0,8,0,2,1,0,0,4,0,0,1,17,4,0,0,6,1,0,7,3,3,0,1,3,2,12,6,19,16,4,39,0,0,0,0,2,19,0,3,15,97,29,2,0.0,0.0,0.13340737172741104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932540712215827,0.0,0.0,0.0,0.09296618651841658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204803191253133,0.0,0.08333598045315199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13992651901680414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06912371598801444,0.09766428407834572,0.0,0.0,0.12494871408732686,0.116283828262333,0.0,0.0,0.0,0.0,0.0,0.0,0.07769435581182436,0.0,0.0,0.0,0.0,0.13536249852705165,0.0,0.0,0.12246359300732028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28537544817983385,0.0,0.0,0.0,0.2847208690864745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06678866551250583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373416473775605,0.14891518319236205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529906053760944,0.0,0.0,0.0,0.0,0.14539060056558084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039726598377002,0.4364011269779562,0.0,0.0,0.0,0.13050333709556386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367450813237385,0.0,0.0875787006137406,0.0,0.0,0.0,0.0,0.23349591726478144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524456368962287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12884575334534712,0.0,0.0,0.0,0.0,0.12586243843848188,0.0,0.0,0.0,0.08759702158978291,0.0,0.10853094998082814,0.0797155844254258,0.0,0.0,0.0,0.0,0.09281581675775742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193179612484503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,young-chigga,2019/03/28,When did you first see face gains (lifting)? Ive been lifting for about a year now and started cutting a while ago. One of my initial goals for lifting was not only to get stronger but see if I could reduce my BF% to point where I would have a slimmer face. So far I have definitely gotten stronger and my body is very slim however my face has stayed the same. As some who naturally has a fat face this has been incredibly frustrating. Right now I am sitting around 11% BF and was wondering when others saw a distinct difference in their face.,5.248032345013479,6.097544773584907,5.455336927223723,82.92160377358492,68.24528301886792,8.698652291105121,32.123989218328845,8.841846274778883,2.4841498652291105,430,18,86,7,7,136,76,106,0.052000000000000005,0.846,0.102,0.6492,1,0,0,0,0,0,10.0,0,1,1,3,8,2,2,0,6,0,15,7,7,0,1,13,22,10,0,3,3,0,0,0,2,1,1,0,0,0,3,4,1,0,1,0,0,0,1,2,0,2,7,3,11,0,9,13,2,17,0,0,3,0,5,6,0,3,9,60,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2277313832347938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287005210781781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853642936319029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051182797185329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26841175450057825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21852383893609367,0.0,0.0,0.0,0.0,0.13422261365262292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740859365581258,0.19538834515212247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24285890548550745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21939604577471816,0.0,0.0,0.0,0.0,0.409441128231396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818391615654506,0.27382727094833603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21197409014470134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786032495272205,0.0,0.0,0.0,0.18249842305940436,0.0,0.0,0.16543883400402346 fitness,just1guy93,2019/03/28,"Obvious strength imbalance between BP, OHP, Squat, DL. What should I do? Currently ~148 lbs, 25 yrs old. I go to the gym on a regular basis; been lifting for ~5 yrs. Lots of progress in all 3 lifts compared to before I started, but I have stagnated in strength and size for my chest, arms, and shoulders, no matter how heavy I lift and how much calories/protein I consume daily. I gym 4-5x/wk. I have a heavy BP-focused chest day, back day, leg day, and arm day. Approximate 1RM: BP: 95 lbs to ~150 lbs. OHP: 45 lbs to 95 lbs. DL: 145 lbs to 335 lbs. Squat: 135 lbs to 225 lbs. Daily calories stand at about 2800. Supplements: 1 tsp creating, 2 scoops whey protein, amino acid supplements x3. Should I increase my workout frequency for chest, shoulders, and arms? Maybe drink 2 scoops of whey protein twice daily?",1.4246862348178126,4.001946967948721,2.589028340080972,91.12439271255062,85.73076923076924,5.8483130904183565,26.15924426450742,7.273561745256523,1.4459410256410257,621,28,125,10,19,198,96,156,0.019,0.875,0.106,0.8988,1,0,1,0,0,0,44.0,0,0,0,3,4,2,0,0,3,0,6,10,9,2,2,14,8,8,0,2,1,0,0,0,0,2,0,0,0,0,1,5,1,0,0,4,0,2,1,0,0,1,1,1,11,2,17,5,4,15,0,0,0,0,0,4,0,1,8,52,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122291125619676,0.0,0.0,0.0,0.23485804980459926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7119958780063643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703776635382165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685874876919614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346477061818076,0.0,0.0,0.0,0.0,0.2772819046691369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20289381146329868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896185044704456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535619873485785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Setraith,2019/03/28,"Progress on the nSuns program: M/24/5”8’ , 139lbs to 170lbs (1 year). Pics and details in the description. So, almost exactly one year ago I made the decision to be consistent about my lifting routine and see how much I can achieve in a short timespan, naturally. I started nSuns around May 2018, before I just did what I felt was right. Lifts: Bench - 275lbs Squat - 350lbs Deadlift - 420lbs(I think I struggled the most with this as I never really deadlifted before. Had trouble with form and even experienced back pain during summer that lasted for a few months but all is good now) OHP - 175lbs Before nSuns (roughly- I don’t remember exactly) Bench: 190lbs Squat: 240lbs Deadlift: 240lbs OHP: 130lbs Program - mostly nSuns 5 day variation, I like it very much but it can become exhausting and I sometimes take a week completely off to rest. Used Training Max to determine weights for each set (90% of Rep Max) + means AMRAP set. Monday: Bench press 9 sets: 8x65%, 6x75%, 4x85%, 4x85%, 4x85%, 5x80%, 6x75%, 7x70%, 8+x65% OHP 8 sets: 6x50%, 5x60%, 3x70%, 5x70%, 7x70%, 4x70%, 6x70%, 8x70% Accessories: curls 5x20, triceps cable push down 5x20 (superset), weighted dips 3x10, weighted chin ups 5x5, facepulls 3x20 Tuesday: Squat 9 sets: 5x75%, 3x85%, 1+x95%, 3x90%, 3x85%, 3x80%, 5x75%, 5x70%, 5+x65% Sumo deadlift 8 sets: 5x50%, 5x60%, 3x70%, 5x70%, 7x70%, 4x70%, 6x70%, 8x70% Accessories: seated rows 3x12, leg raises 3x20 Wednesday: OHP 9 sets: 5x75%, 3x85%, 1+x95%, 3x90%, 3x85%, 3x80%, 5x75%, 5x70%, 5+x65% Incline bench 8 sets: 5x40%, 5x50%, 3x60%, 5x60%, 7x60%, 4x60%, 6x60%, 8x60% Accessories: lat raises 3x15, facepulls 3x20, incline dumbbell press 3x12 Thursday: Deadlift 9 sets: 5x75%, 3x85%, 1+x95%, 3x90%, 3x85%, 3x80%, 3x75%, 3x70%, 3+x65% Front squat 8 sets: 5x50%, 5x60%, 3x70%, 5x70%, 7x70%, 4x70%, 6x70%, 8x70% Accessories: barbell row 3x12, leg raises 3x20 Friday: Bench 9 sets: 5x75%, 3x85%, 1+x95%, 3x90%, 5x85%, 3x80%, 5x75%, 3x70%, 5+x65% Close grip bench 8 sets: 5x40%, 5x50%, 3x60%, 5x60%, 7x60%, 4x60%, 6x60%, 8x60% Accessories: curls 5x20, triceps cable push down 5x20 (superset) weighted dips 3x10, weighted chin ups 5x5, facepulls 3x20 I go to the gym directly after work so that I don’t get lazy and skip. Diet is not very strict. I aim for 130-140g of protein per day and do not count other macros. I try to lean bulk all the time, when I feel that I’m getting too fat I just cut down on the peanuts lol: Breakfast: Banana, 6 slices of bread with peanut butter. Or 5 hard boiled eggs with 4 slices of bread. While at work: 100-200 grams of peanuts with raisins, 400 grams of cottage cheese, banana Dinner: anything really as long as it has decent protein and some veggies. In the evening while chilling: some more peanuts, small snacks, juice (no, not steroids haha) Additionally: Protein shake 2x per day, oat and protein powder based mass gainer 1 x per day. Small snacks throughout the day. I don’t drink much alcohol and almost never eat meat. I take vitamin d3+k2, zinc, magnesium with vitamin b6. I also started to supplement with ashwagandha recently because I’ve read research stating that it can increase testosterone by even 20%. I’m really happy with my new look and lifts, nSuns is a really good linear progression program (increasing weights every week) if you don’t overdo accessories. Right now I’m taking a break from it though, because it was getting exhausting and I felt tired throughout the day. Right now I’m trying out Boring But Big (beefcake variation) and I find it decent too. I also ran 2 cycles of Building the Monolith as a break from nSuns. Feel free to ask any questions, I might have forgotten to include something. ",4.343013635901091,7.097388856466877,3.6040582069807705,87.4365635494047,74.47318611987382,6.55089040398901,26.945049353821105,7.659967840391812,1.6404646178894875,2781,106,495,39,62,817,328,634,0.055,0.888,0.056,0.7776,0,0,3,0,0,0,285.0,0,1,0,5,22,14,1,2,17,2,20,29,5,3,6,62,45,30,0,1,10,0,15,1,0,2,8,0,0,0,14,25,19,0,10,3,1,8,10,8,0,1,8,19,26,7,50,34,16,80,0,0,2,0,3,23,0,11,35,185,40,8,0.0,0.0,0.0,0.0,0.0,0.0,0.06818160774273863,0.08220007105977498,0.15404101182836827,0.0,0.0,0.12301978200334955,0.0,0.0,0.0,0.05230568218419347,0.0,0.0,0.0,0.0,0.0,0.0,0.06329551354263546,0.06847176264079302,0.07190630341460616,0.0,0.0,0.059143842402635226,0.0,0.09377485452148178,0.08494794637425912,0.1963501705814892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08064521642731164,0.0,0.0,0.0,0.0,0.0,0.2976276781148872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534863491844378,0.0,0.07870451780792202,0.0,0.0,0.0,0.0,0.0,0.15240735743689576,0.0,0.064805251322057,0.0,0.0,0.0,0.0,0.0,0.07778232613947854,0.0,0.1477033089470614,0.0,0.07030005180518714,0.0,0.0,0.0,0.0,0.0,0.12055668565671035,0.0,0.04371327290911176,0.12902738917931358,0.0,0.0,0.0,0.0,0.0,0.0818787699450334,0.06890184501336273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06269700316863737,0.0,0.0,0.0,0.0,0.0,0.037577390690447285,0.0,0.0,0.06806845382712025,0.06459027149596265,0.0,0.0,0.0,0.0,0.07278000801228256,0.0,0.0,0.0,0.08378433639329304,0.0,0.0,0.0,0.08159597787310048,0.0,0.0,0.06139381060387537,0.0,0.1696268640733942,0.0,0.11864509525481128,0.07428618589554659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05212043624086655,0.0,0.081844304570569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616379423766607,0.0,0.07693705670667945,0.0,0.19709805691554216,0.0,0.07594550980863955,0.0,0.08713110835045701,0.19705815141732688,0.0,0.0,0.0,0.0,0.06129228655770137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059213880940173935,0.07607213015956027,0.0,0.1088834240587864,0.0,0.0,0.0,0.0,0.08040955652779701,0.0,0.0,0.0,0.0,0.0,0.17349432509740415,0.0,0.0,0.0,0.0,0.0,0.0,0.04928482218262724,0.07556981731773649,0.0,0.04485047930042362,0.08840390543375835,0.0,0.0,0.0,0.10444215891410936,0.0,0.0,0.0,0.0,0.06643093742939901,0.0,0.12692791007174453,0.0,0.0,0.1233951397594886,0.5619795689773349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199188060337972,0.0,0.0,0.0,0.0,0.0,0.0990630762019188 fitness,PM_ME_YOUR_SUNSHINE,2019/03/28,"Is this shit gonna kill me? Ancient Nutrition’s Multi Source Collagen Protein From talking to a pharmacist and some light googling I’m under the impression collagen is the new fad food/supplement. However, in my local target I noticed a jar of this shit in my protein powder aisle. It claims to be odorless, tasteless, and gives 9 grams of protein for every 30 calories. At that ratio I could get all my protein for a day for around 350 calories. If it’s tasteless even better. So, any drawbacks or downsides or health concerns I should be aware of? Also, if anyone else knows of another way to get low calorie tasteless protein let me know.",4.70525,6.869952358333336,5.216666666666669,79.03500000000003,71.25,7.466666666666668,34.5,8.238735603445708,3.05065,513,27,84,8,10,164,85,120,0.118,0.8270000000000001,0.055,-0.8645,1,0,0,0,0,1,14.0,0,0,0,1,4,6,3,0,5,0,7,3,2,0,1,13,14,8,1,4,4,0,0,0,0,2,1,0,0,0,5,3,0,0,2,0,0,0,0,4,0,0,0,1,8,2,16,8,2,11,0,1,0,0,2,7,2,5,3,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319054196316046,0.0,0.0,0.0,0.1387710575386802,0.213979729151674,0.0,0.0,0.0,0.14268684864458486,0.20908849662233647,0.0,0.18166093082850127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047872706371934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292913303364134,0.0,0.0,0.1316049102126872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046995028928372,0.0,0.0,0.0,0.0,0.13478287179657514,0.0,0.17193339011147574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24675595880836235,0.0,0.0,0.0,0.2132308647083037,0.19575754490386668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21691133342624808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257674597467207,0.0,0.2242973479549377,0.0,0.0,0.0,0.0,0.2086700775856503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708704956639012,0.0,0.0,0.0,0.0,0.23232912039875814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189391569172351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401955150776154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197713497136335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,semendemon11,2019/03/28,"Need advice on losing weight and getting buff 22 yo male. I am somewhat experienced with weightlifting (on and off for 4 years). I have gained some weight, mostly in chest for some reason (have huge man boobs) and I have been getting really into the gym lately. So i really want to get buff, but I also need to lose this extra chest fat that I have, how would I go about doing this? Should I lose the weight first then start eating a lot of calories and building muscle? Or how can I do it at the same time?",5.360330033003301,5.378776336633663,5.578960396039605,85.04619636963696,67.8118811881188,7.921452145214522,23.764026402640265,7.1686216300943375,0.7907214521452142,394,7,81,3,6,125,71,101,0.096,0.8540000000000001,0.05,-0.7618,0,0,0,0,0,0,13.0,0,0,0,5,5,3,0,0,4,0,11,8,4,3,0,22,19,11,0,5,2,0,4,0,0,2,1,0,0,2,4,6,5,0,1,2,0,1,0,3,0,1,1,5,9,0,13,16,7,14,0,3,0,1,2,7,1,6,6,60,13,0,0.0,0.0,0.0,0.0,0.0,0.15498014189369969,0.0,0.0,0.0,0.0,0.0,0.12683077298793785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228536043007907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13490338808460822,0.0,0.0,0.0,0.0,0.24858274631454136,0.0,0.09013490517719126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890546570811613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5322918232666618,0.0,0.13483435838101038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351968327893069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20320389538926464,0.16306517091513772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225648927400393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247977627528801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09354521667782884,0.0,0.0,0.5793889566060427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266347740674527,0.0,0.0,0.10213191996154128 fitness,BallParkJimmies,2019/03/28,"Getting weaker... I’ve noticed that I’ve been getting weaker lately. Ive been eating pretty clean imo. (2200-2700 cal. Average 180-210g of protein. Carbs 200-250ish) I’m trying to cut fat/build muscle, but I am noticing that I’m getting slightly weaker in my lifts. My lifts are great, but I’m trying to increase them as I cut fat steadily. Anyone know why this is?? Hopefully this doesn’t sound silly, but I am very curious. ",1.4417857142857144,3.9863100833333327,3.1383809523809525,87.52328571428568,85.07142857142857,4.788571428571427,22.685714285714287,6.2581,0.6987657142857144,333,12,61,3,10,110,57,84,0.112,0.652,0.236,0.9001,0,0,0,0,0,0,21.0,0,0,1,0,0,5,2,0,0,0,8,2,1,0,0,5,16,4,0,1,3,0,0,0,0,0,1,1,1,0,4,0,2,0,1,0,0,1,1,2,0,0,2,1,7,3,5,14,1,3,0,0,0,0,1,1,0,1,1,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797487143760534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24581595101223164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765318327457439,0.0,0.0,0.0,0.0,0.26485516386449715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386032619838981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320244947043911,0.0,0.27099066162085944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470084244049832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24440095781332755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326201714136647,0.0,0.0,0.0,0.0,0.0,0.0,0.19821546331321507,0.0,0.0,0.0,0.0,0.0,0.0,0.2167708159038997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sirclarkk,2019/03/28,"PHUL exercise substitutions. Are these okay? I’m on day 3 of my first week and loving it. Made some modifications due to my gym set up. (Have an outdoor gym with only barbell equipment at home). Just going through a little paralysis by analysis and need some reassurance. For the upper power day, I swapped pull ups for bent over rows and removed lat pull downs because no machine. For the upper hypertrophy day, I subbed in bent over rows instead of cable rows (same reason as above). I’m also doing dips instead of skull crushers. For the lower power day, instead of leg curls and presses, I subbed in front squats and RDL’s. Also, how important are the calf exercises since all I have available is a jump rope. With as much leg work that’s in the program, surely they’re being indirectly worked enough unless your goal is purely for aesthetics, right?",5.394409282700423,7.220534411392407,5.8260126582278495,76.74425105485233,68.81012658227849,8.051476793248945,29.62236286919831,8.59863814320734,2.4071628691983125,679,26,116,11,12,218,110,158,0.028,0.887,0.085,0.8385,3,0,0,0,0,0,23.0,0,1,0,6,7,4,0,0,8,1,8,6,3,3,3,20,14,11,0,1,2,0,1,0,0,0,2,0,1,0,3,7,0,0,1,4,0,6,1,0,0,1,1,1,7,4,27,12,6,30,0,0,0,1,3,16,0,3,7,73,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33198424935586923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653157963620154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5354569793434293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21447332095941454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765573092939026,0.0,0.0,0.0,0.0,0.0,0.0,0.1179657276032613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20820771595088675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080377538890675,0.0,0.0,0.0,0.0,0.0,0.0,0.18733830307682603,0.196405943293038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525864274914272,0.15390910688501014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786488401174226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341456449018487,0.0,0.0,0.0,0.17726201269525696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170246702921935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563046611503027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664985995752334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30222407982362404,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Quo210,2019/03/28,"Why can't I feel ""the burn"" while doing low rep sets? (M25/190lbs - Started working out October 2018. Following GZCLP) So yeah, title. This isn't an actual problem, but I'm wondering at this point if this is normal. When I started I err on very low weights. I started my Deadlifts with something along the lines of 90lbs so I did not mind the lack of ""burn"". My current my 1RM on DL is 235 and It makes no sense that I don't ""feel"" it. When doing my heavy compounds I do not feel the lactic acid burn in the zone I'm working. I do not even feel the worked muscles tired or aching until the next day. *They are very tired* alright, but I don't notice it until I try to do something, like lifting my legs after Squatting. I can tell I'm about to reach failure for how much effort I have to put into pushing a rep or the speed of it. Not because I feel my chest burning or anything. I'm sweating like crazy, heart is racing, etc. all that is expected... but not pain. That sweet accomplishing pain of lactic acid I only get when pushing an isolated excersice into a +15reps sets done fast. Could be rationalized that the low reps do not accumulate lactic acid as there is enough oxygen supply in the tissue and the flow takes away the cellular waste before it makes me feel the sensation I'm expecting. I'm not sure and I'd rather ask someone(s) with more experience.",2.073497079129048,4.464017665427512,3.2906147105682457,88.58189126394055,80.52416356877323,5.924641529474242,24.10528412108338,7.1686216300943375,1.0538421667551776,1068,39,211,14,28,345,152,269,0.133,0.7829999999999999,0.083,-0.9448,1,0,2,0,0,0,41.0,0,0,1,5,12,11,0,0,17,2,22,9,4,3,2,43,44,20,0,8,15,0,7,2,0,0,4,0,0,0,12,9,1,0,7,0,0,5,12,6,0,0,2,11,22,5,25,40,6,35,0,3,0,0,4,13,0,5,17,132,34,4,0.0,0.0,0.12335036872555988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10401828703573072,0.0,0.11816904689809735,0.0,0.11875908101116085,0.0,0.0,0.07705364241794914,0.0,0.10755901042550484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092191647333784,0.0,0.0,0.0815189985281732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12935339445800556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060732055121346,0.1409719290693217,0.08348749837564,0.0,0.0,0.0,0.0,0.12364566167495596,0.0,0.0,0.3834766734880757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06603996202810974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14978728270896824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350751552903795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874897565945746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763024596279046,0.0,0.0,0.0,0.09292020265265777,0.0,0.0,0.0,0.1344302339276962,0.0,0.1238473737565577,0.0,0.14390980696108047,0.0,0.0,0.0,0.09613461207048413,0.2690018261508125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949098933477513,0.0,0.0,0.0,0.0,0.12094988859669133,0.0,0.12706918045008636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946212652176592,0.0,0.0,0.2684045034933874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913263096394215,0.0,0.09503876603037116,0.0,0.11048114369907533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29056159894473904,0.0,0.0,0.0,0.08581883498931861,0.0,0.0,0.0,0.0,0.0,0.0,0.20859019926893865,0.0,0.0,0.0,0.15392389560840136,0.0,0.0,0.1140583759947004,0.0,0.0,0.0,0.13707785535530795,0.27606704480942723,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PizzaReaper1802,2019/03/28,"How long did it take for you to see gains? Im 17 years old [M], 5ft10 and 61kg/134lb, started lifting more seriously and eating properly last weekend. How long did it honestly take for you to see gains when you started lifting? Im planning on going the gym 4 days a week and on a 5th day doing exercise at home, how long do you think it'll take for me to see gains? And what was your training schedule like in comparison to mine? :)",2.8393506493506493,4.296002545454545,4.196948051948056,87.3636363636364,74.68181818181819,7.301298701298702,28.48051948051948,7.957251820313856,1.7143292207792205,336,14,72,5,7,111,57,88,0.021,0.8009999999999999,0.17800000000000002,0.9283,0,0,0,0,0,0,13.0,0,5,0,4,4,3,0,0,3,0,6,2,0,3,0,8,16,8,0,0,0,0,0,1,0,1,1,0,1,0,4,4,1,0,1,3,0,1,0,1,0,0,3,3,7,2,11,12,1,19,0,0,3,0,5,4,0,0,15,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22788729192934995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807872124607571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10041101803153653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177223920416624,0.0,0.0,0.0,0.0,0.0,0.3816883057752388,0.0,0.0,0.0,0.0,0.0,0.0,0.14401735438064395,0.0,0.0,0.0,0.0,0.0,0.0863166677553924,0.0,0.0,0.4690673305674013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539538981940065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223720038215171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25010928555348017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39852293471472056,0.0,0.0,0.0,0.0,0.0,0.0,0.11320907448751845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172161884510046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377579015247966 fitness,Timedoutsob,2019/03/28,"Tip: Upper back tension relief with a tennis ball and a wall. I'll start by saying it's almost better than sex. If you have a tight spot or tension in your upper back, kind of under your scapula for instance, that you can never quite stretch out and your SO. seems to put no effort into massaging it for you, here is a solution for you. Get a tennis ball (ideally minus the dog slobber) And a hard wall or door. Lean with your back against the wall and then tilt slightly forward so you can drop the tennis ball inbetween the wall and your back and catch it at the top of your shoulders. Like a bear scratching its back up against a tree wriggle around untill you get the ball into the spot you want. Then lean into the ball, bend your knees up and down and move side to side rolling the ball over the tight spots and massaging out all those knots. OMG it's so fucking amazing. You can also roll the tennis ball on the front of your shoulders and pecs with your hand is quite nice. You can get way more pressure on the floor but it's much harder to get the ball in the right spot and you look like a tortoise stuck on its back. Hope you enjoy. TLDR: Stand back against the wall. Tennis ball between back and wall. Lean on ball and roll/massage the painful spots.",2.660107396500951,4.7497322669322735,2.8166845660834916,94.30567122813095,76.92828685258965,5.162030140308332,22.06842196431665,5.7926816847441245,0.09822660661701033,993,28,206,5,23,301,122,251,0.061,0.8320000000000001,0.107,0.9034,0,0,0,0,0,0,24.0,0,20,0,6,14,15,1,3,26,0,7,7,4,0,2,35,18,24,0,4,4,0,5,2,0,0,1,1,1,0,9,22,0,2,1,10,0,5,2,5,0,0,1,7,20,10,37,17,3,54,0,0,1,2,21,34,1,6,16,136,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257449119274689,0.0,0.0,0.10042203352041867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178809669697916,0.0,0.0,0.0,0.7724734773627974,0.0,0.0,0.0,0.0,0.0,0.0,0.1110606078078149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609177660790408,0.2624303686442692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249025606893387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472400051586467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076671476474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269890016300695,0.0,0.0,0.0,0.10545111206722667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133466021411557,0.09231184531215254,0.0,0.09685094168340763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362032289761744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262372465275167,0.0,0.2671282783463758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072400983800786,0.0,0.09986203298722628,0.0,0.0,0.0,0.1143184807194058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08888241128854947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07406720517101295,0.09967534320284097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FirstManLostOnMars,2019/03/28,"Itching is preventing workouts. I know how strange this sounds, and I feel quite silly writing this, but I’m wondering if anyone else has experienced this. I’ve been active and played sports my whole life with no issues. Now over the course of the past year, within minutes of working out (running, cycling) my legs begin to itch... violently. From probably mid-thigh all the way down to my ankles. They don’t look red, scratching doesn’t help. I am not talking about chafing. This happens to my legs whether in shorts or pants. I’ve tried anti itch cream, changed laundry detergent. I stay very hydrated. I’m just completely baffled and frustrated as it gets so bad that it prevents me from working out at all. Anyone? Lol. ",3.647368421052634,6.460944526315793,3.818759398496241,84.60453007518797,77.42105263157895,6.506766917293232,29.80075187969925,7.7094869923839395,2.197159398496241,574,27,100,9,14,177,102,133,0.16399999999999998,0.726,0.11,-0.8775,0,0,0,0,0,0,25.0,0,0,1,3,5,5,2,0,3,1,6,6,5,1,2,21,15,10,0,1,6,0,2,0,0,0,4,1,0,0,7,6,0,2,3,3,0,1,4,3,0,0,1,7,10,2,17,14,3,15,0,0,3,0,4,8,0,3,4,59,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935785814586635,0.21510007691952654,0.0,0.0,0.0,0.0,0.0,0.0,0.17528439759865316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22208015218183547,0.0,0.22010964065005773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537119455176964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061478945308408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968077187722608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18564211758959068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071295144641993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21911439903156285,0.0,0.0,0.0,0.0,0.11537310176632368,0.0,0.0,0.0,0.0,0.0,0.14828113473838606,0.0,0.0,0.0,0.0,0.17628995343177276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20040378709305254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263421335878504,0.0,0.0,0.0,0.0,0.2232884548432753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22375951131734584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873533798155782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425300041696917,0.0,0.0,0.0,0.0,0.0,0.0,0.17321583295356446,0.0,0.16663419917584685,0.0,0.0,0.0,0.0,0.0,0.23438150931061594,0.0,0.0,0.22766222936720346,0.3056658991987756,0.0,0.0,0.0,0.0,0.0,0.13518928381912776 fitness,Duckytime_1,2019/03/28,Is a routine of cardio in the morning and heavy lifting preferable I’ve been developing the routine of an 1hr cardio/stretching 7-8am and power lifting 9-10 pm. Some friends raised concerns over the routine and was wondering if you guys found any valid reasons why this isn’t a good routine. ,8.032484848484849,7.922156854545456,7.436363636363637,74.40121212121215,62.27272727272727,8.787878787878787,43.78787878787878,7.793537801064563,3.876696969696969,237,14,39,2,3,74,43,55,0.0,0.885,0.115,0.7184,1,0,0,0,0,0,5.0,0,1,0,1,0,2,0,0,6,0,4,1,0,1,0,9,6,4,0,2,1,0,0,0,1,0,1,0,0,1,1,3,0,0,4,0,0,0,1,0,0,0,3,0,1,2,4,3,1,2,0,0,0,0,3,2,0,3,0,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25715981296199353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146297695191657,0.2921632571719902,0.0,0.0,0.0,0.0,0.3171802554020954,0.0,0.0,0.0,0.3744350081132876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38880850708746745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412279872672632,0.0,0.0,0.0,0.41009527160002784,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stasinop,2019/03/28,"Stalled on 5X5, how can I add on for more gainz? I've been doing Stronglifts 5X5 for about 6 months now and I feel like it's been pretty effective so far. Here's where I'm at with some exercises (most are 5X5) bench press: 145 overhead press: 105 squat: 215 deadlift: 305 (warmup sets then one working set) barbell rows: 145 (never sure about the form on this though) pullups: 3 sets totaling around 24 done at end of workout (depends on the day) (can do around 16-18 in a go if I do them fresh) If it matters, I'm 5'11"", 160 lbs (put on around 25 lbs since starting to workout). The problem I'm running into is that my bench press and overhead press have pretty much plateaued, and I feel like I'm reaching my limits on everything else as well. Currently, I go to the gym 3 times a week and can get everything done in about an hour if I try to go fast. However, I used to do split body workouts (a few years ago) and, although I am overall stronger now, I used to be able to go quite a bit heavier on bench than I can now. Anyways, my question is since I feel like I've gotten most of what I can out of the simple 3-times a week 5X5 regimen, can anyone suggest to me where I should go from here? Should I just add on to 5X5? Should I switch to a split body/push-pull workout? I am willing to hit the gym 4-5 times a week, so I can definitely add more workout days in. Any advice is appreciated.",4.1180208333333335,4.256519204861114,4.826388888888889,88.95750000000002,70.49305555555556,7.788888888888889,29.541666666666664,7.3871296695380915,1.4580124999999995,1073,39,244,10,18,346,156,288,0.016,0.8590000000000001,0.125,0.9791,2,0,0,0,0,0,48.0,0,0,1,4,20,6,0,0,14,0,27,2,1,5,3,39,45,15,0,7,4,0,7,3,0,4,1,0,0,0,5,14,0,1,5,8,0,7,1,1,1,1,5,7,22,5,40,34,10,51,0,0,0,0,3,21,0,8,23,143,27,1,0.11785085978240288,0.0,0.0,0.0,0.0,0.11516249622476965,0.10446767648311464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08014262593021476,0.0,0.0,0.0,0.0,0.08240406132883098,0.0,0.0,0.314736753118679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866261577730684,0.13090573764369715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15200811000254916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412046930039276,0.0,0.0,0.0,0.0,0.09844927105616627,0.0,0.10438088177879844,0.0,0.0,0.0,0.0,0.0,0.0,0.2118335074102348,0.0,0.0,0.0,0.178766807184344,0.2525780333287915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061572210121446126,0.0,0.334886797442345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605935763775745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727279316384556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09406743191552748,0.0,0.0866339420337877,0.0,0.09089384833923908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07985879259278006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397933850951675,0.0,0.11276735670549172,0.0,0.11847266470720312,0.13201993439259724,0.1253488959276541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19497489809837085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08341544512903118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107304063727824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157878713747132,0.0,0.20615935221188528,0.0,0.0,0.0,0.0,0.08001299785864344,0.0,0.0,0.0,0.0,0.2035706082505392,0.0,0.0,0.0,0.0,0.2835985531894967,0.0,0.10596207626366097,0.0,0.0,0.0,0.0,0.0,0.0,0.08579682951855502,0.0,0.0,0.0,0.0,0.0,0.07589208980765308 fitness,Bionic-TitanX,2019/03/28,"How Can I Get Abs and Taller So one of my friends and I recently discovered we got the potential for 8 pack abs. Now, I'm an ectomorph so fat isn't all that big of an issue for me. What I want to know is what sort of exercises help to get abs. I'm not really looking at those fitness trainer abs or anything. Just simple good looking abs. As for height, I want to know some exercises to get taller. Everyone is getting taller than me and it irritates me that I'm not getting much growth.",1.9951705170517045,3.801350079207922,3.974785478547856,86.55335533553357,77.9108910891089,8.053245324532451,27.063806380638066,8.841846274778883,2.0930387238723878,382,16,83,9,9,130,62,101,0.048,0.8240000000000001,0.129,0.737,0,0,0,0,0,0,9.0,1,0,0,0,5,2,0,0,3,0,4,3,1,1,1,16,19,8,0,2,4,0,0,0,1,0,3,0,0,0,6,4,1,0,2,2,0,1,3,0,0,1,1,2,9,2,13,18,3,10,0,0,2,0,3,7,0,3,2,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541277081085566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152954952181824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407567314799974,0.0,0.5885817144666802,0.0,0.0,0.18898121208948368,0.1802027762673384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102204113353326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23516743443544635,0.0,0.0,0.0,0.0,0.2476514228655298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784110606014755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563041681524146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526774009469113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434078660855745,0.0,0.22246864929499036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657899866118237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allyaaa15,2019/03/28,Waist/obliques So I'm a 15 year old girl who weighs 58kg (I am 5'8 though) and want to become a model but feel like my waist needs to be a bit more defined for that? I try planks but I have horrible burn on my elbows now even though I did them on my yoga mat...So does anyone have any advice on good workouts to do that don't hurt elbows but give you a slim waist figure...I also think I have a little extra fat on the back/ side of the waist? If that makes sense...Anyway please suggest :D Also if anyone has any mats from amazon or somewhere they recommend please link!,1.4515454545454531,3.2424773666666686,2.726212121212121,94.94727272727276,79.5,5.03030303030303,16.742424242424242,5.565023196281405,-0.6696666666666671,444,7,99,2,11,143,84,120,0.037000000000000005,0.7340000000000001,0.229,0.9737,0,0,0,0,0,0,17.0,0,1,2,0,8,3,0,0,7,0,9,7,6,1,0,13,16,12,0,4,6,0,1,1,0,0,1,0,0,1,4,1,5,0,3,2,0,0,1,1,0,0,1,1,11,2,10,14,3,10,0,1,0,0,7,6,0,3,5,58,15,0,0.0,0.0,0.0,0.0,0.0,0.18236101410277564,0.0,0.0,0.0,0.0,0.0,0.298476799658415,0.0,0.0,0.0,0.2538133683550693,0.0,0.0,0.0,0.0,0.2609753814433349,0.0,0.0,0.0,0.0,0.0,0.0,0.14349777338541836,0.0,0.0,0.20610499188377004,0.0,0.0,0.0,0.0,0.2037385942422714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633107270137667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325947245059657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943597013343208,0.13331998352433594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17902105357639142,0.0,0.15652637959264853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997784992086435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911721605269406,0.18704032829693665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456900806140513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837493119162822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582426756173246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097011918784205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957732128320718,0.3667026043527684,0.0,0.0,0.0,0.0,0.0,0.0,0.12670141677397126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100721703399488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017591588750072 fitness,HueyLewis_thebr3ws,2019/03/28,"Any gym workout recommendations for someone who hasn’t been going to the gym for a while? I (23F) just recently quit my serving job, and I have always been too exhausted to workout after school, and two jobs. However, I recently quit my serving job and started a desk job. I want to try and stay ahead of the weight gain that seems to follow most desk jobs. I already walk to my classes (not because of choice but because of parking pass) and I walk my dog 4 days out of the week, but he’s a small dog, so 1 circle around the apartment complex is enough to tire him out. I am normally a runner but where I live is already to hot to run outside, and I noticed me snacking and drinking quite a bit more, so I just want workout exercises to counteract the sudden change of movement from my jobs. I haven’t really been to the gym in so long so I’m very nervous to go back and look like a dummy. Any suggestions or tips for a healthier lifestyle? ",6.411428571428572,5.593149640211641,7.014862433862437,78.43245238095241,65.82539682539682,9.888042328042328,35.83121693121693,9.120678840339163,3.0466143915343915,738,32,148,11,10,244,110,189,0.03,0.921,0.049,0.2903,7,0,1,0,0,0,19.0,0,0,0,5,10,3,0,1,13,0,9,6,0,0,0,24,18,17,0,3,7,0,2,1,0,0,3,0,0,0,2,11,3,0,2,9,0,9,3,2,0,1,3,3,18,1,26,15,4,28,0,0,1,0,4,7,0,3,12,95,20,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24346371721084045,0.0,0.09178828784342064,0.0,0.0,0.1500316680165023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820092513899603,0.0,0.0,0.0,0.08482299587762583,0.0,0.13449014766998296,0.0,0.0,0.0,0.0,0.0,0.12043195885073965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166952999761174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07114201098045211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806360712179766,0.0,0.0,0.0,0.0,0.0,0.11398161901572708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538552170908362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6568048792965796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05389279299658295,0.0,0.0974073757968114,0.0976225071592056,0.09263416291993673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808218185659094,0.0,0.12559076107248346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35199066143207103,0.0,0.0,0.07066858945103889,0.0,0.2178392679179531,0.0,0.0,0.0,0.0,0.0,0.0,0.11164147142854083,0.0,0.10042375618542483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934668641239234,0.0,0.0,0.0,0.07807928818020718,0.11757774406740905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12678723264418135,0.0,0.0,0.0,0.07489449835463441,0.0,0.10775863882041307,0.0,0.0,0.0,0.0,0.09101882085607901,0.13012956272024714,0.0,0.08848550420416891,0.1343301030341086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ForeignIdea,2019/03/28,"8 Month Fitness Journey + OMAD Review + GZCLP Review **NUMBERS** Male, 22 years old | Start| End| Difference ---|---|----|--- Height| 6'1""| 6'1""| 0"" Weight| 215lbs| 168lbs| -47lbs Deadlift| 115lbs| 225lbs| 110lbs Squat| 105lbs| 180lbs| 75lbs Bench | 65lbs | 110lbs| 45lbs OHP| 55lbs| 82.5lbs| 27.5lbs &nbsp; **PROGRESS PICS** [Before](https://imgur.com/Vf5dgh9) [After](https://imgur.com/a/Io0bvcl) &nbsp; **TIMELINE** 6/15/18 - Initial weigh in at 215lbs. Started OMAD diet. 7/6/18 - Purchased ""smart"" scale. 10/29/18 - Start PPL routine my friend gave me. Weigh in at ~180lbs. 1/7/19 - Start GZCLP. Weigh in at ~180lbs. 3/28/19 - End of GZCLP 12 week cycle. Weigh in at 168lbs. &nbsp; **DIET** I started doing OMAD (one meal a day) in the middle of June 2018. The OMAD diet that I did simply consisted of eating once per day. I did not track any calories or macros whatsoever. I did not eat healthy either. I am really lazy, so I almost exclusively got takeout or went out to eat. I would cheat approximately once per week and eat two meals those days (after drinking I have a really hard time not eating breakfast). Here is what my average week looked like in terms of meals: * Taco Bell / McDonalds / Wendys / Culvers x 2 * Sit down restaurant x 2 * Homemade meal from mother / leftovers from said meal x 2 (love you mom) * Qdoba x 1 I always ordered whatever I wanted, and never tried to over eat or under eat for each meal. That being said I did not have any problem eating an entire pizza when I still wasn't full after my 5th slice. Beginning on 12/17/18 I began drinking an additional 40g of protein in the form of whey. For supplements I took fish oil and vitamin D. Other notes about diet: * I drink around 50oz of coffee per day * I drink around two cans of LaCroix per day * I smoke a good amount weed everyday * I binge drink around once per week I thoroughly enjoyed the simplicity of OMAD. I've tried CICO before and always was too lazy to keep at it. OMAD is benefited by my laziness because I only have to worry about eating once per day instead of multiple times. I would highly recommend OMAD to anyone trying to lose weight, but also recommend that they track macros and eat healthy while on it. &nbsp; **WORKOUTS** &nbsp; **PPL From Friend** 10/29/18 - 1/7/19: Day 1: Exercise| Sets x Reps| End Weight ---|---|---- DB Press| 3 x 10| 20lbs each hand DB Incline Press| 3 x 10| 20lbs each hand Machine Fly| 3 x 10| 65lbs Cable Fly| 3 x 10| 20lbs each hand Tricep Pulldown| 3 x 10| 35lbs Skullcrushers| 3 x 10| 30lbs Tricep Extensions| 3 x 10 | 10lbs each hand Day 2: Exercise| Sets x Reps| End Weight ---|---|---- DB Row| 3 x 10| 45lbs Wide Lat Pulldown| 3 x 10| 75lbs Reverse Lat Pulldown| 3 x 10| 90lbs Cable Row| 3 x 10| 75lbs Preacher Curl| 3 x 10| 10lbs each hand DB Curl| 3 x 10| 10lbs each hand Incline DB Curl| 3 x 10 | 15lbs each hand Day 3: Exercise| Sets x Reps| End Weight ---|---|---- DB Shoulder Press| 3 x 10| 20lbs each hand DB Lateral Raise| 3 x 10| 10bs each hand Reverse Fly Machine| 3 x 10| 70lbs DB Shrugs| 3 x 10| 40lbs each hand Squat (Smith Machine)| 3 x 10| 70lbs Hamstring Machine| 3 x 10| 125lbs DB Calf Raise| 3 x 10 | 30lbs Leg Press| 3 x 10 | 200lbs I ran this routine 3 times per week from 10/29/18 to 1/7/19. I did not miss a single workout. I didn't really have any progression scheme. I would just increase the weights as I felt like I could. I would not recommend this routine to anyone, but it definitely did help me get comfortable in the gym. It helped me get over my anxiety of being so weak despite my size. &nbsp; **GZCLP** Here is a link to the spreadsheet I used to track my progress: [https://docs.google.com/spreadsheets/d/1HrUXfm2RL7ILLfV4mNvP8DthoaJLoy2zfY5PnzNUcuE/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1HrUXfm2RL7ILLfV4mNvP8DthoaJLoy2zfY5PnzNUcuE/edit?usp=sharing) Day 1: Exercise| Sets x Reps| Start Weight| End Weight ---|---|----|---- Squat| 5 x 3+| 105lbs| 180lbs Bench | 3 x 10| 55lbs| 102.5lbs Lat Pulldown| 3 x 15| 75lbs| 95lbs Leg Curl| 3 x 15| 105lbs| 110lbs Leg Extension| 3 x 15| 90lbs| 95lbs Day 2: Exercise| Sets x Reps| Start Weight| End Weight ---|---|----|---- OHP| 5 x 3+| 55lbs| 82.5lbs Deadlift| 3 x 10| 95lbs| 180lbs DB Single Row| 3 x 15| 35lbs| 45lbs Preacher Curl| 3 x 15| 10lbs| 15lbs DB Lateral Raise| 3 x 15| 10lbs| 12lbs Day 3: Exercise| Sets x Reps| Start Weight| End Weight ---|---|----|---- Bench| 5 x 3+| 65lbs| 110lbs Squat| 3 x 10| 85lbs| 150lbs Lat Pulldown| 3 x 15| 75lbs| 95lbs DB Curl| 3 x 15| 10lbs| 15lbs Tricep Pulldown| 3 x 15| 30lbs| 35lbs Day 4: Exercise| Sets x Reps| Start Weight| End Weight ---|---|----|---- Deadlift| 5 x 3+| 115lbs| 225lbs OHP| 3 x 10| 45lbs| 75lbs Cable Row| 3 x 15| 60lbs| 80lbs DB Fly| 3 x 15| 10lbs| 20lbs Leg Press| 3 x 15| 190lbs| 190lbs I ran this routine 4 times per week from 1/7/19 to 3/28/19. I did not miss a single workout. I followed the general GZCL programming, but made a couple tweaks here and there. The spreadsheet above shows the best picture of what exactly I did. I would highly recommend GZCLP to other people. I like the progression scheme and that I get to work on each of the four compound lifts twice in one week. I feel like I made pretty good progress. I went from hilariously weak to moderately weak. I think I could have made a lot more strength gains had I not been trying to lose weight and ate more. &nbsp; **GRAPHS** [Weight](https://imgur.com/q0OiUjX) [Body Fat Percentage](https://imgur.com/3GsIKDp) [BMI](https://imgur.com/Pf9r6dq) &nbsp; **FUTURE PLANS AND GOALS** I am trying to get a bit more lean. I think I would like my body fat around 10%. I plan on running [this](https://www.aworkoutroutine.com/the-muscle-building-workout-routine/) program starting next week. I understand that I could continue with GZCLP, but I am getting sick of it and my goals are almost entirely hypertrophy. &nbsp; Any comments, questions, concerns, input, advice, etc is very very welcome!",2.336022921113312,4.6634323130352096,2.14312585182709,88.12965710477367,106.93529971455757,4.443646119954399,22.241370295128625,6.267482329903202,0.9161643445538772,4775,184,805,67,222,1415,410,1051,0.041,0.8220000000000001,0.136,0.9984,1,0,6,0,0,0,548.0,0,1,1,15,18,26,1,0,23,0,39,82,22,4,2,75,82,23,0,11,17,2,33,5,2,6,14,2,0,1,18,29,49,1,7,17,1,9,11,9,0,6,28,37,63,17,72,43,28,115,0,4,1,1,16,34,0,7,68,284,81,7,0.0,0.0,0.0,0.0,0.0,0.03075137164441181,0.0,0.0,0.06302378506014399,0.0,0.0,0.025165935380129217,0.05236984793715222,0.3068721209218743,0.0,0.08560063407201605,0.0,0.0240738781808894,0.0,0.0,0.04400804077719797,0.0,0.0,0.11205716192440172,0.0,0.0,0.0,0.0,0.0,0.01918335320334394,0.0,0.026778000655734997,0.0,0.03302502000528616,0.0,0.034356253504507946,0.069910450374579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07537686898038573,0.03482010930915469,0.0,0.2638356864412038,0.0,0.0,0.0,0.0,0.032878652062846084,0.0,0.0,0.0,0.0,0.0,0.15413934624651454,0.0,0.32200883094142785,0.0,0.0,0.2508516100326392,0.0,0.03509651487239225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01591179045731812,0.02248162734318395,0.030215400058925486,0.0,0.0,0.0,0.0,0.0,0.048626104869200666,0.0,0.08220688064614726,0.0,0.0,0.05278980153395132,0.02516882151892282,0.0,0.0,0.0,0.0,0.0,0.02819025283479616,0.0,0.0,0.0,0.0,0.0,0.04218632895060735,0.06649794784884393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02797130145866689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07687139177696778,0.0,0.0,0.0,0.026426231166758855,0.07041204755028947,0.0,0.02675401773637698,0.0284022126869081,0.08933085145050182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036856386990812215,0.025118442664041656,0.0,0.0,0.0,0.02427101358601464,0.0,0.03346788779504116,0.0,0.0,0.0,0.0,0.033021667807746166,0.13405483036502028,0.042648735319205135,0.023933770819183974,0.0,0.0,0.0,0.0,0.0,0.021816804786798462,0.0,0.0,0.0,0.0,0.0,0.0,0.032015524778747494,0.0,0.030111807307826238,0.0,0.0,0.03525274460058486,0.0,0.0,0.0,0.06047999211724961,0.0,0.0,0.0,0.0,0.0,0.0598688965930623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22274086079554406,0.0,0.025131371242277743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04032842946300736,0.0,0.0,0.07339985458999118,0.0,0.0,0.0,0.034963477321657194,0.10682772231388354,0.0,0.061481738700326485,0.03276058283252028,0.0,0.027179314600706144,0.0,0.0519308282096192,0.01856136978884704,0.0,0.2019417731255451,0.6131367942087625,0.0,0.05834459113106796,0.0,0.0,0.0,0.0,0.0,0.022909977439945897,0.03195853508615161,0.0,0.1341290473277387,0.0,0.0,0.02026515519419816 fitness,benzhoe,2019/03/28,"3rd day of DOMS? Sorry if this is a dumb question in advance, I am definitely a beginner when it comes to all this. I trained my shoulders on Monday and they are still in so much pain today. It’s been ~72 hours since that workout. Is this normal, or something I should be worried about ? I think I pushed myself a bit tooo hard, as it was my first training session in months. I’m taking a rest day today, but if the soreness doesn’t let up by tomorrow should I not workout other parts of my arms/back? Any input appreciated, thank you!! ",2.914257528556597,4.680431495327107,4.155077881619938,86.44815160955349,75.16822429906544,6.250882658359295,25.907580477673932,6.937597516519254,1.0873082035306338,418,15,84,4,9,137,83,107,0.081,0.8170000000000001,0.103,0.7419,0,0,1,0,0,0,16.0,0,1,1,2,5,3,1,0,5,0,11,3,1,0,1,13,16,8,0,5,5,0,1,0,0,2,2,0,0,0,8,2,0,0,2,2,0,3,2,2,0,1,2,1,12,1,11,10,5,20,0,0,0,0,3,5,1,4,12,61,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14026042527221053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859730991393295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22517696414482485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17767035924849178,0.0,0.0,0.0,0.0,0.0,0.0,0.266034733780096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754403382043052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18476390480066568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20311955928754047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109096402583114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463071744399024,0.0,0.1516211056429323,0.0,0.0,0.0,0.0,0.0,0.2020860394605011,0.0,0.0,0.0,0.0,0.0,0.0,0.21946978771353046,0.0,0.0,0.22335398993598607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310527254053179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706162095842504,0.0,0.0,0.0,0.0,0.1587851219192526,0.0,0.23088550794214915,0.0,0.0,0.1647154536332121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507803871597206,0.0,0.0,0.18989182844110453,0.0,0.0,0.0,0.13215983101907733,0.0,0.0,0.0,0.0,0.3910111140170116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094618934008985,0.0,0.0,0.0,0.0,0.0 fitness,Gungalley,2019/03/28,"Do non athletes need periodisation? Everywhere these days, I'm reading that periodisation of your training is the way to go, be it for cardio or for weightlifting. The sources say that's the way to maximise gains and improvements, while minimising burn out. All the periodisation programmes I've seen online are catered towards a particular big event in the season or the year. Now I'm not a competitive athlete these days. I'm just training for to become stronger, faster and generally fitter. I focus a lot on squats, deadlifts, and bench when I lift, throw in some upper back and shoulders work, and I do my short run a twice a week too. Is there still a need for periodisation for laymen like myself? ",6.508142361111113,8.118806515625002,6.826979166666668,71.44788194444446,65.875,8.813888888888886,32.97222222222222,9.150863307647796,2.942955555555556,566,24,98,10,9,183,87,128,0.013,0.903,0.084,0.8244,0,0,0,0,0,0,16.0,0,1,0,2,7,1,0,0,12,0,6,2,1,0,1,16,13,9,0,2,4,0,1,1,0,0,1,1,0,0,5,6,0,0,0,2,0,3,1,0,0,1,1,3,6,1,14,11,3,25,0,0,1,0,2,8,0,4,13,63,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21055059466984105,0.0,0.0,0.3024125572248093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35318235492537314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556181545209928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377456780965075,0.0,0.0,0.0,0.0,0.0,0.0,0.2327918798608187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060679599751368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27389399105082274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177525680460329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21867291905900527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346909692107835,0.21964180039958706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19934414219074145,0.0,0.0,0.0,0.0,0.0,0.17633103258783575 fitness,BrogaPants,2019/03/28,"Gaining weight after exercising Hey guys I just had a few quick questions, I know some people gain weight after working out a bit because muscle is more dense than fat, however how much is normal? I started losing weight when I was around 197 and after about two months of dieting and eating less I had gotten down to 182. Over the past two weeks I’ve been exercising a lot, I’ve been playing sports almost everyday for an hour or two and in that same two weeks I’m back up to 186. I have been eating a little more than the pervious two months but not by much. Is this amount of weight gain from exercising normal? I have very large legs from years of playing soccer when I was younger so would gaining the muscle back in my legs be having this effect? And just to note I do not think I’ve gained back any belly fat if anything I may have lost some. Do I have anything to be worried about or anything I should keep an eye on?",6.431451612903223,5.78015289784947,6.445720430107527,81.97858064516132,65.72043010752688,8.945376344086023,29.352688172043013,7.908726449838941,1.7382533333333332,733,20,149,7,10,233,107,186,0.069,0.8370000000000001,0.094,0.6809999999999999,1,0,0,0,0,0,11.0,0,0,0,9,13,4,0,0,9,0,22,15,5,2,0,30,29,12,0,5,8,0,4,0,0,3,5,0,0,1,3,6,9,1,4,7,0,0,2,2,0,5,9,5,13,2,26,15,12,27,0,2,1,0,3,9,0,9,18,108,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436237953009926,0.0,0.0,0.0,0.0,0.0,0.0,0.07087392365053609,0.0,0.0,0.0,0.0,0.0,0.0,0.2572952616378188,0.09277887745602724,0.0,0.0,0.0,0.2404187841054735,0.0,0.06353221678947986,0.0,0.0,0.0,0.0,0.0,0.1137824509920531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21328841353900166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10319527717587468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263679230215413,0.0,0.0,0.0,0.0,0.0,0.0,0.09263650464644256,0.0,0.0,0.057277192362481626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10445692465452466,0.0,0.0,0.0,0.1165967550651252,0.1137696449520462,0.08860505443442505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663765795093465,0.0,0.15322900446496973,0.0,0.0,0.0,0.0,0.0,0.20422910459263366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949083527932907,0.07225378987063794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675148701313146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07376823283153175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06678067427170163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5090443665269129,0.0,0.0,0.0,0.0,0.08599332454806836,0.0,0.0,0.1671997639446537,0.5076529024718104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758742039479843,0.1058415886860518,0.0,0.07403568102566202,0.0,0.0,0.06711497304057476 fitness,coolcookiez,2019/03/28,"Advise Needed for Bodybuilding and Weight Gain I am a university student who wants to get fit over the summer I am currently 180lb and my height is 6'1-6'2. My goal is to hit approximately 200lb. My body fat is around 15-20%; I am essentially skinny-fat. I am tired of compromising with this body and the low self-esteem it brings me. I have decided to make a change, but i need some guidance. I have linked my workout plan and my inspiration/goal. it would be very helpful if some of you pros could give me some tips. Thanks. Goal: [https://imgur.com/a/ulxyRJq](https://imgur.com/a/ulxyRJq) Workout Plan pg1: [https://imgur.com/a/h4z3vSO](https://imgur.com/a/h4z3vSO) Workout Plan pg2: [https://imgur.com/a/0KBcAKC](https://imgur.com/a/0KBcAKC)",7.7834906832298145,11.93942854782609,4.851832298136647,74.9079347826087,72.21739130434783,7.111801242236023,22.99689440993789,8.192908349453996,1.6221677018633542,613,17,93,11,14,168,78,115,0.032,0.858,0.11,0.8569,1,0,0,0,0,0,67.0,0,1,0,6,1,2,0,0,4,0,12,5,3,1,0,19,21,6,0,6,2,0,1,0,0,1,2,0,0,0,4,6,2,0,2,3,0,1,0,1,0,0,0,1,15,1,9,17,3,8,0,1,0,0,5,5,0,4,2,53,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077141930725654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5183566150530217,0.0,0.0,0.0,0.0,0.0,0.0,0.2468334186830859,0.0,0.0,0.0,0.0,0.18629593739143047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219058957780638,0.2238325009793115,0.13260746998015094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639695180895047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15575035484303154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460241832198317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24341527766426996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214819974404363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26817983316668165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925226356246334,0.13762475800031074,0.0,0.0,0.28413448160076776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575175475809986,0.0,0.0,0.0 fitness,19isthekey,2019/03/28,"Will cardio in mornings affect lifting in noon? I lift everyday at around 12:00 PM. I’m planning to incorporate jump rope everyday at 6:00 AM for 30 min into my regimen. Will the jump rope affect my lifting strength even though the two workouts are separate? ",5.389468085106382,7.827701085106387,5.813776595744681,74.30875,70.06382978723404,8.955319148936171,35.15425531914894,9.516144504307137,3.8876851063829783,209,11,33,5,4,67,36,47,0.0,0.925,0.075,0.5514,0,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,2,0,4,1,0,2,0,4,5,1,0,0,0,0,0,0,0,2,1,0,0,0,0,2,0,0,0,1,0,2,0,0,0,1,0,0,3,1,8,3,0,12,0,0,0,0,0,6,0,0,4,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017157102056157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722467122598365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5537255520144688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5505467685772835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Great_Zeddicus,2019/03/28,"Today I hit 1 mile. I have a gym at work. I go to the gym for twenty minutes so that I stay in my 30 min window. I also have sevier asthma and chronic sinus. The sinus one is where flesh glogs my sinus passages and makes it so breathing is abnormal. I have it so bad that it is not worth cutting it out because it will grow back within 2 months. My pulmonologist has be on multiple asthma meds and the expensive shot. And I will still have random asthma attacks while sitting on the couch He told me to go and skip all weight training at the gym and go straight to the tredmill and run at 6mph until my lungs burn/wheeze then immediately get off and stretch for the remainder. So. I did. At first it was .4mil before I hurt to the point of stopping. Week after week literally .1mile at a time, today I hit 1 mile. I know it's not a lot and I didnt have it on an incline but that was my mile and i am proud of it. 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What supplements and vitamins do you take that are your hidden secret and not really known by the everyone? ,7.138749999999997,9.907875375,7.281666666666666,64.23000000000002,66.08333333333334,13.133333333333333,28.66666666666667,12.161744961471696,5.144316666666667,115,4,16,5,2,37,19,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,3,0,0,0,0,0,0,1,0,3,1,0,0,0,6,4,2,0,0,1,0,0,0,0,0,1,0,0,0,3,2,0,0,3,0,0,0,1,0,0,0,0,0,3,0,1,4,0,0,0,0,0,0,5,0,0,0,0,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6952795624344256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4661370125414641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470855651540375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mattiebonez,2019/03/28,"Jeans for big legs Can anyone recommend a few good options for jeans that accommodate larger thighs? I usually buy Gap athletic fit, however the styles and colors are pretty limited. What have you had luck with, what has a comfortable thigh with a good taper? Thanks for the help.",4.7650000000000015,7.6997975000000025,5.065999999999999,76.55300000000003,74.0,9.6,26.0,9.888512548439397,3.1614000000000004,225,8,37,7,5,71,41,50,0.03,0.561,0.409,0.9731,1,0,0,0,0,0,6.0,0,1,0,1,0,5,0,0,5,0,5,3,3,0,0,6,6,1,0,0,0,0,0,0,0,0,0,0,0,0,3,3,0,1,0,0,1,0,0,0,0,0,1,1,2,5,5,5,1,3,0,0,1,0,2,2,0,2,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672014661384093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6410425057748073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25614066764908183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887741880344887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518235555863514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.420873683083684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,apple_kombucha,2019/03/28,"How do I know if I'm consuming enough protein? Hey guys! I'm a fairly petite girl: 5'6 and 115lbs. I know for a fact that I probably don't consume enough protein, and now that I've started lifting weights and wanting to build muscle (mostly to gain a bigger booty), I'm not sure how I'd know if I'm consuming enough protein. It's around 50grams of protein for women correct? 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I've recently gotten obsessed with the punching bag. I'm just curious how do you guys integrate it with heavy weightlifting? Because I'm usually dead tired afterward & the last thing I wanna do is lift weights... I usually punch the bag for a good 15-20 minutes. Is that honestly too much? Should I save it for last? Just curious how y'all do it,2.7177631578947365,5.300447618421057,4.1071052631578935,82.53723684210526,79.39473684210526,8.010526315789475,30.552631578947373,8.841846274778883,3.028268421052632,313,16,57,8,8,103,51,76,0.109,0.711,0.18,0.6966,0,0,0,0,0,0,14.0,0,2,0,0,5,4,0,1,5,0,6,3,0,3,0,10,10,2,1,2,2,0,2,0,0,1,2,0,0,1,5,2,1,0,0,2,0,0,0,1,0,0,1,2,5,3,6,8,1,6,0,0,0,0,3,0,0,0,6,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648625644597152,0.0,0.0,0.0,0.0,0.0,0.0,0.170925828189806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901506523953476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20503390716364972,0.0,0.0,0.0,0.2420449299247682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985203950535624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796996173815027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24136587908417745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240238729692455,0.0,0.0,0.0,0.0,0.2809604728871832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21112718383791576,0.5384564978929339,0.0,0.0,0.0,0.0,0.29767547160971386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ParadoxGam3r,2019/03/28,"Preparation for the next 3 months Hi r/fitness! So I'll jump right into it. I'm going to Air Force boot camp in the summer and I am NOT fit!! I have come here with questions so I can get into the mood for exercise. First. Id like to note some things about boot camp. Yes we are the Chair Force but our boot camp standards are lining up with the Army's. Second. I will be worked to the bone in terms of exercise in boot camp, but I don't want to be so unfit where I have to work three times as harder. And third. Thank you for the advice in advance!! So the gyms around me are WAY too far for me to go everyday. It's about a 20 minute drive in a busy and stressful area to drive. So I want to go off no gym equipment. I do have dumbells though and a jump rope. So my questions are.. 1. My neighborhood road is three quarters of a mile and curvy. Is it good practice to run up and down hills for running a mile and a half? 2. The Physical Training standards for pushups are that the arms are at a 90 degree angle when going down. Will lifting dumbells help with my push-ups? If so, how do I lift the dumbells to help with those? 3. Sit ups are a problem with me. I rarely do them. What are some easy start ups for me to do to ease myself into sit ups? If there aren't that's fine! 4. This one is just an annoyance but... How the hell do I jump rope?? It keeps hitting my feet. Is the jump rope too long? How do I know if it is too long? Thank you for information in advance(again), sorry for the formatting, and I hope I can get fit in the next three months! 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I weight train for 30 minutes per day right after waking up in the morning at 4:15AM Mon-Tues, Thurs-Fri. The weight training is primarily to focus on muscle groups the martial arts don't tend to work very much, along with growing muscles I'd just like to see growth in. My rest day is Sunday, although I do occasionally skip the rest and go for a long hike instead. I'm 46 years old, 6'1"", 189lbs. I'm consuming roughly 2000-2200 calories per day, of which 190g is protein. I do this at home and only have dumbbells and a pull-up bar. Currently in my weight training sessions I repeat the same routine each day. Pull-ups to failure 3x's (which is typically 8, 6, 4) 3x10 35lb curls 3x10 35lb skull crushers (standing, behind the head) 3x10 70lb (35lb ea hand) overhead press 3x10 70lb (35lb ea hand) calf lifts 3x10 70lb (35lb ea hand) squats 3x10 70lb (35lb ea hand) shrugs 3x10 10lb side lateral/front/cross raises (each set includes 10 each of out to the sides then back down, then in front, back down, then up across my chest) 3x10 10lb forearm curls (each set includes 10x palm up, then 10x palm down, then 10x twisting from left to right (as prescribed for my golfers elbow)) So my question is, targeting the groups included in the above exercises, is there any advice on better maximizing the 30 minutes I have available, and is there any issue with doing the same routing M-T, Th-F? I do have a variety of additional weights I can swap around on the dumbbells going as low as 5lbs and as high as 100lbs each. But with the limited time I would prefer to not spend much of it swapping around the weight. Thanks!",4.3340846583584,5.619075622905028,4.579441340782125,86.75476149548777,70.70391061452514,7.071938117748172,29.13235926085089,7.321109707123232,1.5459025354533735,1435,55,288,14,26,449,194,358,0.03,0.931,0.039,0.636,1,0,0,0,0,0,67.0,0,0,0,3,10,4,0,0,18,0,17,21,12,0,0,27,27,18,0,2,3,0,13,1,0,1,1,0,1,0,4,18,8,1,2,3,1,5,2,1,0,0,1,16,14,3,51,25,11,57,0,1,3,0,3,30,0,1,20,136,18,2,0.0,0.0,0.0,0.0,0.0,0.2658122506092714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332077118039765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16143543531672871,0.0,0.0,0.0,0.13944305763913709,0.0,0.0,0.0,0.0,0.0,0.0,0.08019242700139638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233904955491628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0598883080761611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103062502979837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305610824602337,0.0,0.0,0.0,0.0,0.09580043768991392,0.0909518755217684,0.0,0.0,0.0,0.0,0.0,0.0,0.0946384961657996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985158986845456,0.0,0.0,0.04429798642692637,0.0,0.0,0.08024227835761276,0.152284068556522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330938957886895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514549941973947,0.0,0.0,0.06896049560085113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157391233135604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486757961650338,0.0,0.0,0.0,0.0,0.07225421531725887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347902367601209,0.0,0.0,0.0,0.0,0.0,0.0,0.052871843594940654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07481427973371271,0.0,0.0,0.1454639645217326,0.7729024466994872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06601063452970984,0.0,0.0,0.06441111771918608,0.0,0.0,0.05839009474010313 fitness,bisonpoonslayer,2019/03/28,"Question about cutting So I'm a 20 year old male. 6'2"" and 190lbs. I'm happy with my weight but I've always had a bit of a gut and love handles so I'm trying to drop my body fat percentage . According to MyFitnessPal my maintenance calorie amount is about 2500 a day. I've been eating between 2000-21000 calories a day for the past 3 months (I'm a college student and my dining hall posts the menu online with calorie information). I've been running PHUL for 4 days a week with cardio day where I run 3 miles for the past 6 months. So my question is: Is there anything else I can do to drop my body fat percentage? I know that I won't get the results I want overnight and as far as I've researched, eating at a defecit and exercising is all I've found. So any tips would be greatly appreciated and thanks in advance. ",3.1843942883463825,4.605598724550903,4.470299401197603,85.89315983417781,73.73053892215569,7.0546292031321975,28.415016121602946,7.61054688173877,1.5952721326577617,645,26,134,8,13,213,100,167,0.042,0.838,0.12,0.9347,0,0,0,0,0,0,15.0,0,0,0,1,8,5,1,0,12,0,12,12,5,1,1,19,22,13,0,2,1,0,1,0,0,2,4,0,0,1,1,9,6,0,5,1,0,3,1,1,0,0,4,1,11,4,17,15,3,23,0,0,0,1,5,6,0,2,11,67,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278248814274956,0.0,0.0,0.10446746869978492,0.0,0.0,0.0,0.0,0.0,0.0,0.12641689781555504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167714217378555,0.3412763405537327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962910446092046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143850307382255,0.12833053600629793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843736962759495,0.0,0.0,0.08026057118766931,0.0,0.0,0.0,0.0,0.169367566445219,0.0,0.0,0.0,0.16353228710961246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442602006688603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386488451652342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452374472446533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119927547350568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932970318309773,0.0,0.0,0.0,0.0,0.0,0.0,0.14712634170822916,0.0,0.0,0.0,0.0,0.0,0.3441810947376666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14143346995787542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429849599203657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060957729869973,0.0,0.12322540651640228,0.18706885045910565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912786807672537,0.0,0.0,0.09892681234884784 fitness,CallmeLemonPie,2019/03/28,"Arms Exercises that doesnt requires the use of back muscles? Pretty self explanatory, i have a history of back pain and i got badly injured a couple weeks ago. After recovery i want to go back to the gym and do some arms exercises that require little to no back involvement. Btw, do you guys know any back exercises that the back? I've realized i'm arching more and more because my back can't carry my upper body weight. Any help would be appreciated!",4.328078817733992,6.2166126781609234,6.0755336617405575,73.64068965517242,71.64367816091955,9.109359605911333,29.66995073891625,9.606745405546679,2.99788472906404,361,15,65,9,7,124,60,87,0.127,0.759,0.114,-0.29,0,0,0,0,0,0,8.0,0,1,0,2,7,2,0,0,5,0,7,10,4,1,0,11,13,3,0,2,0,0,1,0,0,1,5,0,0,2,3,3,1,2,2,4,0,1,3,2,0,0,1,1,6,0,6,10,3,13,0,0,0,0,5,2,0,1,10,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1309638552629553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20093846472050655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7952282310117678,0.12335791513973017,0.0900617987859341,0.0,0.0,0.0,0.0,0.0,0.0,0.16410741250314456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347307194232746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08396485409877529,0.0,0.11816231058713908,0.0,0.0,0.14628723438800714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099027960054568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119482105694825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807571662745844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720728819303573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030613887393945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15412652301980095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276011517257425,0.0,0.0,0.08714171779014432,0.0,0.11850925607818982,0.17990924866910318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495126637257328,0.0,0.0,0.0 fitness,lolsamuellol,2019/03/28,"What's your favorite hiit excercises? Hey guys. As my weight loss plateaued at 165lb three weeks ago I began incorporating hiit four times a week into my routine. It works fantastically and I'm now 163.4 and almost at my goal of 160lb. My favorite HIIT sessions are usually alternating between an interval of battle ropes (man those are BRUTAL) and an interval of jumping lunges/squats for 10-15 intervals but I am always willing to switch up my HIIT routine from time to time. What's your favorite HIIT routine? Which exercises do you incorporate and how often do you hiit it?",5.071173416407063,7.373073542056076,6.470965732087231,69.8444132917965,70.58878504672897,8.493873312564899,31.515057113187954,9.150863307647796,3.205252128764279,467,21,74,10,9,158,74,107,0.033,0.885,0.08199999999999999,0.7261,0,0,0,0,0,0,12.0,0,4,0,3,3,3,2,0,3,0,6,2,0,1,0,9,8,7,0,0,1,0,1,0,0,1,1,0,0,2,6,5,1,0,0,1,0,1,0,3,0,2,1,1,11,0,13,6,0,14,0,1,0,0,7,4,0,2,9,49,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2525380556943688,0.0,0.2852764764004292,0.0,0.0,0.0,0.2370515460929528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820861807334373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4983654631125558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137664090483744,0.0,0.0,0.0,0.4570436179002382,0.3469196273208793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20740352653348426,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jekrump,2019/03/28,"Are there any decent smart scales that sync directly to Apple Health and Google Fit? I'm trying to start tracking my weight as I switch up my diet and exercise routines. Every search on Google just gives me worthless ""10 best smart scales of 2019"" type stuff. All the scales in those lists need their own apps. Every one I found on Amazon seems to need me to download their proprietary app that will then sync my weight and stuff into Apple and Google's apps. I'm hoping there are, as I don't like these unknown companies needing weird permissions on my phone. I know (on Android at least) I can disable specific permissions on a per app basis, but sometimes that borks the whole app if it's designed poorly. Any help would be great, although I have a hunch that there just aren't any... Thanks guys! ",5.90861842105263,6.893882098684213,5.0103684210526325,86.21357894736843,66.82894736842105,7.922105263157895,27.042105263157893,7.908726449838941,1.468874210526316,637,18,122,7,10,189,99,152,0.051,0.8140000000000001,0.134,0.9157,0,0,0,0,0,0,18.0,0,0,2,1,5,9,0,0,4,0,9,5,0,0,1,18,21,10,0,6,4,0,2,1,0,2,2,0,0,1,9,5,3,0,3,1,1,0,2,2,0,1,1,2,14,7,16,17,5,12,0,1,0,0,6,10,0,3,3,71,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332541646721706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142747557818658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27526161586868136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910664954188865,0.0,0.0,0.0,0.1567017846091076,0.0,0.0,0.0,0.1800957675492971,0.0,0.16174381268410326,0.0,0.0,0.0,0.0,0.0,0.17363516214165015,0.0,0.0,0.1094911657094532,0.0,0.0,0.16224504359197933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977379320140436,0.0,0.0,0.0,0.0,0.0,0.0,0.07980536353587699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633695293884165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106913036116756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487092044111399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155895581849394,0.0,0.1156211365448998,0.0,0.0,0.0,0.0,0.0,0.3739971086551953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039224961328512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109050456599588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978365978222195,0.0,0.0,0.0,0.18237628030232966,0.0,0.0,0.0,0.0,0.0,0.0,0.1160403232731876,0.0,0.0,0.0 fitness,MasterDealer,2019/03/28,"How do I lose my ass? I am a 21 year old man and I have a massive bubble butt. It's not just fat and saggy, it is something you would expect to see at the Brazilian carnival. I'm quite buff and have a lot of muscle mass but for some reason fat doesn't want to leave my ass. This attracts a lot of looks and it feels weird. My gf says that it's amazing but I still want to lose that trunk. Maby some of you fitness gurus or overall good people can help me and give me tips or exercises that can help me get rid of this perky butt.",1.6618582375478894,2.685863155172413,3.2711494252873585,94.56657088122608,76.93103448275863,5.845210727969349,20.64750957854406,5.82211442006289,-0.17083984674329455,410,9,99,2,9,136,76,116,0.131,0.6890000000000001,0.18,0.8575,0,0,1,0,0,0,8.0,0,2,0,3,3,6,0,0,5,0,9,7,6,2,0,22,17,10,0,4,6,0,1,0,1,1,3,1,0,1,9,5,2,0,2,1,0,0,2,3,0,0,0,4,12,3,9,16,4,6,0,2,2,4,8,3,4,6,3,61,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718811405698636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075561260820506,0.2033593667423856,0.0,0.1778064914518916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841837976268444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446596439255695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801754541683792,0.4743234021370122,0.0,0.36045129079619065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222447015301205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696662617064826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22547661892997195,0.0,0.0,0.0,0.21796021446615496,0.0,0.0,0.0,0.0,0.0,0.1685823282867618,0.0,0.0,0.16892795390509344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319965058876618,0.0,0.0,0.0,0.0,0.16929485681398065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25007345682657656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15059105240110718,0.0,0.0,0.13651410079619394 fitness,tpfnf,2019/03/28,"Girl: What should I do to get a butt? Me: Squat, or these other glute things. Girl: that seems pretty hard, I’ll just stick with cardio and leg extensions. Everybody wanna be a bodybuilder but don’t nobody wanna lift these heavy ass weights...",1.6709523809523823,4.422767777777782,1.6015873015873048,95.03000000000002,93.44444444444444,4.34920634920635,15.317460317460318,6.18269132825596,-0.4032539682539684,190,4,36,2,7,56,39,45,0.132,0.821,0.047,-0.5927,0,0,0,0,0,0,11.0,0,0,0,0,1,0,0,0,2,0,4,5,3,0,0,9,6,3,0,3,3,0,2,0,0,1,1,0,0,2,6,2,1,0,1,0,0,0,1,0,0,0,0,2,2,0,4,4,0,0,0,0,0,2,2,0,2,2,0,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23690817789484606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062008788676483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46132024351637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128025747455039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30125110080769396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5521782345595727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,notkendyl,2019/03/28,"Started a new workout program, but too nervous to go to them gym Any advice for someone going into the gym for the first time? I’m feeling anxious about it and it’s psyching me out.",1.5258108108108104,3.884315567567569,3.32560810810811,87.69489864864866,82.51351351351352,3.7,30.871621621621625,3.1291,1.1780864864864866,144,8,26,0,4,48,32,37,0.136,0.818,0.046,-0.5267,0,0,0,0,0,0,3.0,0,0,1,1,2,1,0,1,3,0,0,0,0,0,0,5,5,2,0,0,1,0,1,0,0,0,0,0,0,0,2,3,0,0,1,3,0,2,0,1,0,1,0,1,2,0,7,5,0,8,0,0,0,0,1,2,0,0,4,18,4,2,0.0,0.0,0.0,0.0,0.0,0.35785943271370096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24903762589165224,0.0,0.0,0.4137168302367651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18516846573085785,0.0,0.0,0.0,0.0,0.31150087579753793,0.0,0.0,0.0,0.0,0.0,0.0,0.41625495550955055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536911211065993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31029137046452443,0.0,0.0,0.0,0.25920768350812684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21354194073498864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,01741,2019/03/28,Lifting with doms? I hit my chest pretty hard the day before yesterday and still have DOMS. Can I do chest again today?,2.06246376811594,4.8819723478260855,2.2782608695652202,92.38376811594203,86.3913043478261,4.8057971014492775,20.71014492753623,6.42735559955562,0.3807797101449277,96,3,18,1,3,29,20,23,0.058,0.7929999999999999,0.149,0.4871,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,3,2,2,0,0,2,4,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,3,0,1,3,0,4,0,0,0,0,0,0,0,0,4,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40052021173754704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303554359806518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216433549122877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788581839296647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758914737742472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44615651011487456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,futureworldchanger,2019/03/28,"General lifting question for someone still somewhat new to lifting Is it better to progress up in weights in one set (ie: 10 reps at 20, 7 reps at 25, and 4 reps at 30) or instead to just focus on the heavier weights (ie: 5 reps at 30, 4 reps at 30, 3 reps at 30)? Sorry if this already been asked previously. Appreciate the help. ",2.9149253731343268,4.018691537313433,4.782268656716422,84.64295522388062,73.92537313432838,7.151044776119402,34.295522388059695,7.554174236665415,2.355330746268657,251,14,53,3,5,86,46,67,0.019,0.821,0.16,0.8689,0,0,0,0,0,0,13.0,0,0,0,2,3,1,0,0,2,0,2,2,0,0,0,7,3,3,0,1,3,0,2,0,0,0,0,0,0,0,2,1,2,0,1,0,0,0,0,0,0,1,1,2,0,1,14,2,1,13,0,0,0,0,3,10,0,4,2,28,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28969670131524417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454202145803639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23217708827509986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17596122953699206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535428859097568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17788994898682772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29408182407790023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22243184758024484,0.0,0.0,0.29386899119960336,0.0,0.0,0.20964834313596425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6393558462367125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WTF_IS_FIT,2019/03/28,I’m starting to lose my gains for no reason after still consistently going to gym 3-4x a week and eat caloric surplus. What’s going on? 2 steps forward 1.9 steps back feels like I don’t know what’s happening. I was making lots of good progress two weeks ago and this week without changing any of my routines I am literally feeling skinny as hell and weak. I feel like I am back towhere I was almost when I started!!! I eat the same meals as when I was making gains and don’t work out any more or less. Is someone poisoning me? What’s happening,2.3659459459459447,4.311476450450453,3.6218828828828817,88.8657972972973,77.2882882882883,6.241801801801803,26.41531531531532,7.1686216300943375,1.2170461261261258,430,17,89,5,10,140,75,111,0.138,0.703,0.158,-0.4892,0,0,0,0,0,0,11.0,0,0,0,5,5,7,2,0,2,0,8,6,1,3,0,17,21,9,0,0,2,0,3,2,0,0,2,0,0,0,4,5,4,0,5,1,0,5,4,4,0,1,3,3,12,3,11,18,4,19,1,1,0,0,0,3,1,3,15,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1430283431415412,0.0,0.16157019045949753,0.0,0.0,0.0,0.0,0.0,0.0,0.2194490657340057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481386422506077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17068846126866866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302056713680203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447524545490664,0.2305390454230125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18339951797778306,0.1353339581242235,0.0,0.0,0.0,0.0,0.28536514485166353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867454844034478,0.0,0.0,0.0,0.0,0.0,0.0,0.1576563565446123,0.0,0.0,0.0,0.0,0.1805110232983756,0.0,0.13717525017255214,0.0,0.0,0.2154067188474094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589618464683775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671257728619116,0.0,0.0,0.0,0.22841080247722115,0.0,0.12885549270797406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761694132006032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882792510139553,0.0,0.0,0.0,0.0,0.0,0.0,0.15553705964950676,0.0,0.11746579215648248,0.0,0.0,0.0,0.0,0.0,0.0 fitness,philosoferry,2019/03/28,"If I want to get better at pushups, and I REALLY hate doing pushups, but love chopping wood and tilling soil Does anyone have experience doing any kind of outdoor work, and then getting results that compete with people who do calisthenics? Thank you.",7.526515151515149,9.175742863636367,7.025454545454547,70.81651515151519,63.54545454545455,8.593939393939394,37.39393939393939,8.841846274778883,3.6147666666666662,202,10,30,3,3,63,39,44,0.055,0.711,0.234,0.8514,0,0,0,0,0,0,5.0,0,1,0,3,0,5,1,0,0,0,4,1,0,1,0,8,10,7,0,2,2,0,0,0,0,0,0,0,0,0,2,4,0,0,0,0,0,0,0,1,0,0,0,0,3,4,5,10,0,3,0,0,0,1,3,1,0,1,2,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146344808275176,0.0,0.0,0.0,0.0,0.220690958352095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791429176284496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762038369636111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087398826991968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32980000840818463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116123944985815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32867281215750954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848621036745402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21881326555549915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20219619241943465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905832770130611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616263822181875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22977732195095724,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jailbaits_Are_Life,2019/03/28,"Becoming anorexic I have been hard dieting for the past month. 800kcal deficit, Low carb (under 40-50g), low sodium (under 500mg) and high protein along with exercise and lost 10kg, most of which is probably water weight. For the past week, after being sick for a bit I actually started eating almost nothing and am too scared to start eating anything that will make me gain water weight, let alone a full on cheat meal/day. What now?",8.52158536585366,7.3509005487804915,8.090365853658536,73.57140243902441,61.80487804878049,10.639024390243904,35.134146341463406,9.516144504307137,3.1979658536585367,343,12,61,5,4,109,69,82,0.247,0.7140000000000001,0.039,-0.9371,0,1,0,0,0,0,15.0,0,0,0,2,2,5,1,1,4,0,7,9,0,1,0,8,11,3,0,0,0,0,3,0,0,1,2,0,0,0,3,5,7,0,0,1,0,0,0,5,0,0,2,3,3,0,11,6,3,15,0,3,0,0,0,7,0,2,8,35,6,0,0.0,0.0,0.17451389754110228,0.0,0.0,0.0,0.0,0.0,0.17907406931577366,0.1852156607531676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471632138088048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19750551176859066,0.0,0.0,0.0,0.0,0.19523784919059864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533162246519513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659788548546738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019803587962858,0.0,0.0,0.0,0.0,0.0,0.0,0.18894546100455006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286748244421602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19521587547069896,0.0,0.0,0.0,0.11937151770466607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427417200802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17159379514248224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34143009795893736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19281076960699245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904168310194998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25315593030467354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344796589067116,0.4355375541210804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItsSnowingOutside,2019/03/28,"Is there an optimal time under tension? I've read that doing very slow reps can be better for muscle growth, and you often see professional bodybuilders doing this. Is there any truth to this? My goal is just to build muscle, nothing fancy.",4.622727272727271,7.166974909090911,4.790909090909089,80.30636363636366,72.63636363636364,6.218181818181819,22.363636363636363,7.1686216300943375,1.0137454545454547,192,5,31,2,4,60,37,44,0.045,0.746,0.209,0.8105,0,0,0,0,0,0,6.0,0,1,0,2,4,3,0,1,1,0,7,0,0,0,1,4,8,1,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,0,1,0,1,0,1,0,0,0,1,2,2,4,7,0,4,0,0,1,0,1,1,0,1,2,22,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096927835248849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027710125060621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369758731051577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555308381945516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629008941287765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655518329358656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37575896284738375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sheikahstealth,2019/03/28,"Overtraining and/or Keto Flu This is a naive issue as I've only been training and eating better for a couple months. During this time, I've lost over 15 lbs. I'm on a calorie deficit of about 1.5 to 2 lbs of calories per week but the last 2 weeks, I kicked it up closer to 3 lbs by lowering calories and doing about 20% more during workouts. I workout about 13 out of 14 days. For the last few days: \- I've felt sluggish at the gym. Tough to get through my cardio and often too tired to do much weight lifting. \- Unenergetic throughout the day. Tough to be motivated to go to gym. \- Muscles have remained sore for a couple more days than usual, resulting in almost everything slightly sore. \- Pulled hamstring muscles on a weight I'd normally have no issue lifting. I've been doing a fair amount of protein, mostly supplemented with protein bars/shakes and I hadn't really eaten much typical carbs like breads, rice, potatoes, etc. I'm wondering if my issue is that I simply have been overtraining. And/or did I also accidentally end up doing something similar to a keto diet and am experiencing what they call the keto flu. I know it's probably hard to determine about the keto part without dissecting my diet. Any help would be appreciated. ",4.574304993252365,6.5725924358974375,5.854183535762483,75.02678137651823,71.22222222222223,8.174179037336932,29.409806567701306,8.841846274778883,2.6387299145299146,986,40,167,19,19,330,146,234,0.152,0.767,0.081,-0.91,1,0,1,0,0,0,36.0,0,0,1,3,7,5,0,0,13,0,18,13,0,2,0,20,27,9,0,3,3,0,4,1,0,1,6,0,0,0,6,7,7,0,4,4,0,2,3,3,0,0,8,5,10,2,34,16,9,23,0,1,0,0,3,9,0,5,13,100,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149221031483216,0.0,0.0,0.10501192413675277,0.0,0.0,0.0,0.08929816392128008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613674522259647,0.0,0.0,0.0,0.0,0.13408648746369714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905933454866573,0.0,0.3387472014254034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13436721669755808,0.0,0.0,0.11630541154774865,0.0,0.14645005248460374,0.0,0.0,0.0,0.0,0.11801674233391415,0.0,0.0,0.0,0.0,0.0,0.1260822318273483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06860625352116738,0.0,0.07462889014672171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763173700354206,0.0,0.0,0.0,0.0,0.0,0.08801714516972046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111737477629562,0.0,0.0,0.0,0.0,0.07216685416988179,0.21407721044953334,0.0,0.0,0.0,0.0,0.0,0.06415348875085677,0.0,0.0,0.0,0.0,0.0,0.14334496922009776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481374745770218,0.0,0.1930621031463654,0.0,0.0,0.0,0.0,0.0,0.1286600425096636,0.0,0.0,0.0,0.0,0.0,0.0998703718978424,0.0,0.0,0.0,0.14220049003179022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415789252179242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08412324368999753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010920922126646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657037027857598,0.15092636419319502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462404741149007,0.0,0.0,0.0,0.21066467269328448,0.3198106564804137,0.0,0.0,0.0,0.0,0.0,0.1265822098805437,0.14240465632977212,0.0,0.0,0.0,0.0932818452785514,0.0,0.0,0.0 fitness,Bread999,2019/03/28,"Need a little input, I think I'm lagging on my lifts Been training for 6 months now, currently on 531 for beginners. &#x200B; &#x200B; 22M,weight 80KG - 176lb, height 180cm - 5'9. &#x200B; &#x200B; My lifts are as following: Squat: 60kg /130 lb x5 Bench press: 57kg / 125lb x 5 Deadlift: 85kg / 187lb x 5 OHP: 42kg / 92lb x5 &#x200B; &#x200B; Just wanted to ask if the lifts are okay for a 6 months lifer or if they should be higher? Thanks",1.2871428571428574,3.6272718351648368,2.352406593406595,94.40509340659342,83.39560439560441,4.958681318681318,22.286813186813184,6.2581,0.3356408791208789,351,12,74,3,10,111,64,91,0.028,0.908,0.064,0.4019,1,0,0,0,0,0,42.0,0,0,1,0,2,2,0,0,3,1,5,0,0,0,0,8,12,4,0,5,4,0,1,0,0,1,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,1,4,2,7,9,0,10,0,0,0,0,2,4,0,3,5,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5194385535884303,0.5825334022821957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746969875100974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08008215549112281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755300957227167,0.0,0.0,0.059245847441890334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07356243897523196,0.0,0.0,0.0,0.05119756644680025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04712789343705138,0.0,0.0,0.09729833327403624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5825334022821957,0.0 fitness,pennyfogger,2019/03/28,"What’s my routine lacking? Thanks ahead of time for any responses. I alternate push/pull/legs each day and I shoot for five workouts a week. Typically do 4-5 sets of 8-ish reps with enough weight to start failing in later sets. Only try to spend about 80 minutes in the gym a day. Here are my lifts: Push day: Bench, pec fly, ab crunches, overhead press, dips Pull day: Wide-grip pull-ups, rear deltoid fly, facepulls, seated cable row, weighted back extensions, bicep curls Leg day: Squat or squat machine, deadlift, hip abduction machine, thigh adductor machine, seated leg extension, seated leg curls. Thanks again!",5.020550458715597,7.7013500000000015,4.249990825688073,84.00636238532111,71.93577981651377,6.928807339449541,30.16605504587156,7.908726449838941,2.2289478899082567,486,21,82,7,10,144,84,109,0.08900000000000001,0.858,0.053,-0.6114,0,0,0,1,0,0,31.0,0,0,0,2,5,3,0,0,3,0,2,8,6,0,0,5,5,2,0,1,1,0,3,0,0,0,0,0,0,0,1,3,2,0,0,2,1,2,0,1,0,1,0,3,4,2,11,5,3,18,0,1,0,0,0,2,0,1,12,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13776749324627016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577846552254376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6532658502601915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093286322221108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407809278214846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339356416216226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730335358888287,0.0,0.0,0.0,0.0,0.0,0.0,0.11813129752048886,0.0,0.0,0.0,0.0,0.1375446588398922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250470669298694,0.4933977421483252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clawz_nd_webz,2019/03/28,"What happens if I don't meet my minimum protein macro requirements for a few days, but continue to workout? Would this be detrimental? If so, would it just be best to not work out at all, to lower my needed protein intake? ",4.90527131782946,6.064593325581393,5.9162790697674446,78.17503875968997,69.23255813953489,9.454263565891472,32.93798449612403,9.725611199111238,3.301068217054264,175,8,32,4,3,58,36,43,0.059,0.8059999999999999,0.134,0.6747,1,0,0,0,0,0,6.0,0,0,0,3,2,1,0,0,1,0,5,0,0,0,1,11,7,4,0,5,5,0,0,0,0,2,0,0,0,0,3,1,0,1,0,1,0,0,2,0,0,0,0,0,3,1,6,3,3,4,0,0,0,0,1,2,0,2,2,27,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45170949085556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775915947102839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806276263253662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191582223694832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133580007901243,0.0,0.0,0.6115299215327877,0.0,0.0,0.0 fitness,thejavakat,2019/03/28,"Alt to Fitocracy? My friends and I are trying to start working out at a group, and are looking for an app to do it in. We had used Fitocracy years ago, and I've downloaded the app again, but it seems that there isn't much in the way of syncing with other apps. I'd like to be able to synch my tracker to one, be able to cheer on the others, and do food tracking. Does anyone know of a good alt, or a way to get fitocracy to sync up? 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Is there something I need to pay attention to like eating something? Im rather new and want to get in better shape.,2.799607843137256,4.762084058823528,3.753529411764706,88.33754901960786,76.05882352941177,5.7098039215686285,23.098039215686285,6.42735559955562,0.6143450980392164,134,4,26,1,3,43,23,34,0.04,0.7340000000000001,0.226,0.6808,0,0,2,0,0,0,3.0,0,0,0,5,2,2,0,0,0,0,1,1,0,0,0,8,5,1,0,4,1,0,0,1,0,0,0,0,0,0,0,3,1,0,1,0,1,0,0,0,0,0,0,0,2,2,9,5,0,7,0,0,0,0,0,4,0,0,4,15,2,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21305107513302293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24649459501536564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12585711822316095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602067454704272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768858965099516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786197716591799,0.0,0.2326568260318572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37090378057476897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28417092262072274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7014945017949311,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JonAndRamsey4Life,2019/03/28,Should I do workouts in a specific order I just started doing the r/fitness PPL from the wiki. I was wondering should I be doing the accessories in the order given because on my pull days doing hammer curls and then normal curls right after means that my normal curls really struggle. I tried doing my hammers right after my deadlift and then curls at the end and it felt way better. Should I stick to this or is it in that order for a reason? ,4.930689655172412,6.016020402298852,6.0695977011494255,77.37267241379313,69.11494252873564,7.639080459770115,25.99425287356322,7.793537801064563,1.6746873563218392,353,10,60,4,6,118,54,87,0.032,0.933,0.036000000000000004,0.079,0,0,0,0,0,0,5.0,0,0,0,1,1,2,0,1,7,0,11,0,0,1,0,14,16,6,0,5,2,0,1,0,0,3,0,0,0,0,5,3,0,0,4,1,0,1,0,1,0,0,3,1,10,1,10,9,0,19,0,0,0,0,0,7,0,2,7,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985184854719324,0.0,0.0,0.0,0.0,0.21741108988757815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15853595284831198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21772683775452914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23602930652570636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677740797765505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817100739889794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15748095971232864,0.25274771000012497,0.0,0.0,0.0,0.4198642007940352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739952832197607,0.0,0.0,0.0,0.0,0.2569883098840773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16689815899371765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19512341439863065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665853212812259,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Syignis,2019/03/28,"I’m 15 and struggle to do 10 push-ups I’m a 15 years and 4 months old male that weighs 65kg (mostly fat) and I’m about 5”8-5”9 I’m very weak and find it a bit difficult to carry other things my peers can, I’ve never gone to the gym and I’ve never worked out by myself but I shouldn’t struggle to do 10 push-ups, I tried lifting a 5kg weight, I can do it but after like 10 times my arm got tired . My diet is poor and I barely go outside, I’m planning on changing that but have very little motivation or self control. If I can’t even do 10 push-ups on earth do I get stronger?",0.3770454545454561,1.4667256439393983,2.8566666666666687,95.955,80.43939393939394,5.406060606060606,19.575757575757574,5.565023196281405,-0.3921606060606062,443,10,113,2,11,154,80,132,0.132,0.789,0.078,-0.6926,0,0,0,0,0,0,13.0,0,0,0,4,2,5,0,2,4,0,11,7,2,2,2,19,20,11,0,2,5,0,1,1,0,1,3,0,0,2,6,7,4,1,2,1,1,2,4,4,0,0,2,1,10,1,10,17,2,13,0,0,0,0,2,4,0,3,8,56,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200672417233935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132391852868249,0.0,0.0,0.0,0.22608303963741924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313811366651448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18423552075318034,0.0,0.0,0.0,0.0,0.0,0.1053144020613778,0.0,0.11455948312177287,0.0,0.1612176114712559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847916131819183,0.20203069179125965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089491226793834,0.0,0.0,0.0,0.3109334964596425,0.0,0.0,0.0,0.0,0.0,0.0,0.2115186206378225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028625610107465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214590498875817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13391719878060127,0.0,0.0,0.0,0.1175397627421604,0.23168033502077195,0.0,0.0,0.0,0.13685591291916782,0.0,0.0,0.0,0.0,0.0,0.0,0.3326402898675424,0.0,0.0,0.0,0.2454635425449943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14674870013089555,0.0,0.0,0.0,0.0,0.0,0.12980742519257887 fitness,Riffhunter,2019/03/28,"Should I be worried or am I making progress? Hello there, first post on this sub, so please excuse me if I make some mistakes. I'm a young 22 year old male, I'm 1.79m and weight around 78-80 kg. I've been going to the gym since July of last year, going 3 times a week and trying to gain muscle mass since then (when I started I weighted around 74kg). My question is, am I doing it right or maybe I should lose some weight? Supposedly I should weight around 76kg but I feel in better shape than before, so I need some advice beforehand so I can maybe change my routine or adjust it. Thanks in advance to everyone!",1.5519816272965912,3.487712275590553,2.8461614173228367,93.50708989501312,79.78740157480314,5.178215223097113,19.24475065616798,5.985473137389443,-0.20278950131233567,477,11,104,3,12,154,87,127,0.044,0.8220000000000001,0.133,0.8894,0,0,0,0,0,0,17.0,0,0,0,6,8,4,0,0,3,0,10,4,0,2,0,23,20,12,0,6,5,0,5,0,0,3,0,0,0,1,3,5,4,0,3,1,0,3,0,2,0,1,1,5,14,2,11,15,3,24,0,1,0,0,4,9,0,8,11,58,17,0,0.0,0.0,0.0,0.0,0.0,0.12685878129844474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467024616463411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046741485473896,0.0,0.0,0.11481540300091955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733254110390533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404874911028806,0.0,0.0,0.0,0.0,0.06564098567806205,0.0,0.0,0.0,0.0,0.11042498217083026,0.0,0.0,0.0,0.0,0.0,0.0,0.1475596045211028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10582077680911917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523557915149246,0.0,0.0,0.0,0.0,0.17331196174769978,0.0,0.2608436476440323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09626002147220417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13622444497671735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250357773543884,0.0,0.0,0.12433185063510085,0.0,0.0,0.0,0.0,0.0,0.1454283167973161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11086572778958424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477719541848397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918873943986303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952098351279153,0.0,0.0,0.0,0.0,0.0,0.0,0.07569919326233877,0.0,0.0,0.0,0.0,0.08813938329863498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413392095230747,0.63234404128355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183869844874122,0.0,0.0,0.0,0.0,0.16719988431650976 fitness,brizzardof92,2019/03/28,"What is a good heart rate during high intensity workouts? I've been doing a lot of running and my body got used to it. I decided to incorporate intermittent sprints into my routine and I love it. However, yesterday my heart rate got up to 205. Probably the highest it's ever been. I felt fine afterwards but that just seems like it can't be healthy? Any experts out there that can shed light on this? For context, I am 6'2"" and 190 lbs. Have been pretty healthy my entire life, so far.",2.7373567251462,4.977487694736844,4.1771929824561465,83.91479532163747,77.3157894736842,7.590643274853799,28.450292397660817,8.515128840125781,2.258730994152048,381,17,75,8,9,126,73,95,0.058,0.799,0.142,0.8056,1,0,0,0,0,0,13.0,0,0,0,0,4,4,0,0,3,0,10,5,3,1,1,13,16,5,0,0,2,0,1,1,0,0,1,0,0,0,8,5,0,0,3,1,0,1,1,0,0,0,6,2,8,4,9,9,1,10,0,0,0,1,1,6,0,2,4,47,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408072971134376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25167694900721016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20495266644965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21755029925047706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19004277783328494,0.3624300616603005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5369917631224628,0.0,0.2393919727332095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600386590355771,0.11069450844447774,0.0,0.0,0.0,0.0,0.0,0.0,0.1926284131055905,0.20449538504744474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305111626089543,0.2442892793244435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206267994457042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569054234844885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flippy042,2019/03/28,"Massive weight fluctuations. For the last 5 years or so I've been gaining and subsequently losing 20 pounds throughout the year. My weight has never gotten out of control, but periodically I need to focus on calorie counting and cardio for 3 months or so to lose the weight I've gained. I'm a young, healthy male and while I'm able to do this currently I know it's not sustainable. How do I maintain a more consistent weight throughout the year?",4.534252100840334,6.596320105882352,5.1104201680672245,80.05117647058826,71.47058823529412,7.680672268907562,29.789915966386555,8.418075326091056,2.2709327731092444,359,15,66,6,7,115,60,85,0.07,0.8220000000000001,0.109,0.4963,1,0,0,0,0,0,7.0,0,0,0,5,3,2,0,0,6,0,4,5,0,2,1,13,9,10,0,1,4,0,4,0,0,0,1,0,0,1,2,4,4,1,1,0,0,0,2,2,0,0,2,4,4,0,8,7,1,12,0,2,0,0,1,2,0,2,10,37,6,0,0.1633632226284055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832257452345283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08978015483921108,0.1331628302410245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655233188543449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303949657259375,0.0,0.0,0.12113175961108495,0.12599578831424701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7957295794119362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156016778971468 fitness,justanotheraztecmonk,2019/03/28,"An exercise for recovery I recently developed a pain in my right upper thigh (not towards the groin, closer to the hip bone). It only comes up when I'm putting extra strain on my thigh muscles during football, like taking a shot or making a pass across the field. But when it does it lingers for sometime and I have trouble jogging for a few minutes. I tried out various leg exercises but nothing hurts except when I do lunges and have to push myself back up solely with my right leg. And the pain is not unbearable, I'm fine doing 20-30 lunges at a go, the pain starts developing around the 5th one then gets progressively worse. I have a football tournament coming up in a few weeks and I need to be in good shape for it. So should I carry on the exercise, will it help rebuild my muscles or should I drop it and take rest for sometime?",6.633757575757578,6.176019284848486,6.935757575757577,77.99030303030305,65.24242424242424,10.0,33.484848484848484,9.444778638647367,2.8889393939393924,662,25,129,11,9,215,101,165,0.133,0.7929999999999999,0.073,-0.8484,0,0,0,0,0,0,15.0,0,0,0,1,7,9,0,1,15,0,10,14,8,1,0,21,21,14,0,3,7,0,0,1,0,3,6,0,0,0,6,10,0,0,0,4,0,7,2,6,0,1,0,0,13,3,23,17,5,34,0,1,0,0,1,18,0,2,9,90,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502254826975076,0.0,0.0,0.0,0.1297602388320566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907306342329861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767643038074155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816620456231351,0.0,0.09590592194200218,0.14154157183266186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131112286087762,0.0,0.0,0.0,0.0,0.0,0.18065301752938295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824439365552733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264358920542555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12512782391102695,0.0,0.0,0.0,0.0,0.0,0.16192255356969604,0.0,0.0,0.0,0.11435104619351688,0.12834386351883795,0.5386936024119777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964284976964744,0.0,0.0,0.0,0.0,0.0,0.0,0.1666227132133755,0.0,0.0,0.2882273877038082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338010307402016,0.0,0.11944387223386335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25376172335220204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457185511019992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536305856577915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719731916369497,0.0,0.0,0.0,0.0 fitness,aragonthebrave,2019/03/28,"Exercise daily before bed with two dumbells. Routine? I'm in my late 40s, average weight, office worker, and need a regular few minute excercise routine before going to bed. Does anyone have any ideas for a good routine they'd be willing to share?",4.9190000000000005,7.440559955555559,5.841944444444442,73.21625000000002,71.66666666666667,8.055555555555555,31.25,8.841846274778883,3.2126666666666672,198,9,29,4,4,65,39,45,0.0,0.877,0.123,0.6662,0,0,0,0,0,0,7.0,0,0,1,1,0,2,0,0,2,0,4,2,0,0,0,4,7,1,0,1,0,0,1,0,0,1,1,0,2,0,0,2,1,0,1,1,0,1,0,0,0,1,0,1,2,2,5,4,1,3,0,0,0,0,2,1,0,0,1,15,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034377816676172,0.0,0.0,0.0,0.0,0.2091783148176005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5091230559169548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617952887314334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700184549499719,0.2509196394434581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377131063161468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374633922563464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22182195699521184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922340160176791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642939991767027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dandelion187,2019/03/28,"Getting back on track after surgery I had surgery in February and wasn’t allowed any movement that elevates my blood pressure, for 6 weeks. Those 6 weeks are over next week. I want to get back to the gym as fast as possible. But every time after a longer pause I apperently oberload and have sore muscles for a week and can’t walk properly. Is there a way I can prepare myself for next week and start back slowly? ",5.800740740740743,6.255178456790127,5.878617283950617,81.76977777777778,66.90123456790124,8.949135802469135,33.48395061728395,8.841846274778883,2.6861091358024685,329,14,64,5,5,104,59,81,0.064,0.918,0.018000000000000002,-0.5267,2,0,0,0,0,0,6.0,0,0,0,0,4,1,0,1,4,0,7,2,1,1,0,7,11,7,0,1,1,0,0,0,0,0,1,0,0,0,2,4,0,0,0,1,0,2,2,1,0,0,2,0,6,0,12,9,0,21,0,0,0,0,0,3,0,0,15,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157946765268382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124223166954281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15063349960886405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868148551878764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802783029067369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015524567639181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654446114144302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425057411756804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545162345101693,0.14191067064712784,0.717049982736903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scintillatinsunshine,2019/03/28,"Best diet & workout plans for primarily mesomorph female body? 63%meso, 25%endo, 13%ecto I love running but just not seeing much progress since December. How many times should I do HIIT or run a week? What type of routine works for you guys? My goal is to become lean & be strong enough to carry all my groceries in one shot lol Any tips will be appreciated 🤗 ",3.5139075630252137,6.229281735294119,4.163277310924372,82.51617647058826,77.23529411764707,6.238655462184874,27.36134453781513,7.447530270364453,1.7237873949579832,290,12,51,4,7,92,62,68,0.038,0.731,0.231,0.9463,0,0,0,0,0,0,13.0,0,1,0,6,2,3,0,0,1,1,6,3,1,1,1,7,8,3,0,1,4,0,0,0,0,2,0,0,0,1,1,0,1,0,0,1,0,2,1,0,0,1,0,1,5,3,6,4,4,5,0,0,1,1,3,1,0,1,2,29,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5345156078161261,0.0,0.1677383861545386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27241842256798826,0.0,0.0,0.25885619275892746,0.0,0.0,0.2739854966799233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548674300265272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442338219851128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226217770915968,0.0,0.0,0.2500762066197429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813247002363908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714432343940355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19655740641534428,0.0,0.0,0.0,0.0,0.2040410728252431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383039665973532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978571040301356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957262509903302,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Physykz,2019/03/28,"How do I lose fat without losing muscle? ok so some background i’m 16, with a BMI of about 21, but i still look really fat, and by very rough estimate i think i have around a body fat percentage of slightly above 25%. currently for excercise i’m doing 3 sets of 10 benchpress 10 incline situps 10 lat pulldowns 10 leg extensions 10 shoulder press 10 barbell rows and a 1km jog everyday is there anything i should change? also what kind of diet should i have? i’m currently aiming for about 12% body fat ",3.5657999999999994,5.234020579999998,4.743000000000002,83.32150000000003,73.2,8.200000000000001,28.5,8.841846274778883,2.3203000000000005,398,16,77,8,8,131,70,100,0.043,0.939,0.018000000000000002,-0.3054,2,0,0,0,0,0,9.0,0,0,0,2,8,4,0,0,3,1,7,9,8,1,0,11,12,6,0,2,2,0,2,0,0,2,4,0,0,0,1,4,5,0,1,1,0,1,1,2,0,0,0,3,6,2,12,10,1,7,0,2,1,0,0,1,0,1,4,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883432947185235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938108711848684,0.2096605466363212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5232137951526615,0.0,0.0,0.0,0.0,0.0,0.0,0.2491463328706109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452552794930281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19777542021627564,0.5269677770042326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508785693551364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880846147408585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091013231091316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432663906035794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22703050779839246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Space_L,2019/03/28,"Problem with cardio(anaerobic) No matter how long I trained, no matter how good I eat - I always struggling with lack of cardio during this kind of excersise. I have got a 5 years experience in martial arts and it's worth to mention that during that time my cardio didn't improve at all. I had constantly problems with the nasuea and vomiting also dizzines, but only during an anaerobic excersises - 10km running? Sure no problem. One minute sparring? I will be pomped out in a second. Of course I had all sort of exams like EKG, Holter, Heart USG etc. and everything was fine. I really dont have an idea whats happening and it's frustrating me so much. I'm not training anymore, because it doesn't have any sense in this case, but I would like to in the future. Has anyone have the same problem?",3.968851214574897,6.0778232434210535,4.884473684210526,80.86862348178141,73.14473684210526,7.571659919028341,28.139676113360323,8.384062270229773,2.18251963562753,631,25,113,11,13,205,105,152,0.17,0.726,0.104,-0.8799,0,0,0,0,0,0,21.0,0,0,0,0,4,12,1,1,7,0,14,5,1,2,3,27,17,10,0,6,3,0,0,2,0,2,3,0,0,0,8,8,1,0,1,1,1,1,7,6,0,2,5,0,11,6,15,9,6,12,0,0,0,0,1,6,0,1,7,77,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017523017885388,0.13544612800351558,0.0,0.0,0.11069608654978708,0.0,0.0,0.0,0.16143417223231346,0.11381966836041996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992292708825484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590751754310172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907771279241829,0.0,0.0,0.16656473544202824,0.0,0.0,0.0,0.0,0.18154290047158864,0.0,0.0,0.0,0.0,0.1462963061058603,0.15923022547391075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365322699509936,0.1301901592397495,0.0,0.0,0.0,0.14394595241103042,0.0,0.0,0.0,0.0,0.0,0.0,0.19289526600272386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375897996591387,0.0,0.0,0.0,0.0,0.0,0.169510480892337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905232160195198,0.0,0.0,0.1440553137156885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196621427637279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11030404499485044,0.12380164211560545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6230344929666506,0.0,0.0,0.0,0.0,0.0,0.0,0.10428113474500772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017316010689298,0.0,0.0,0.0,0.15341836852761107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949184167210701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563435086505362,0.0,0.0,0.10482508208687123 fitness,mrtmdpro,2019/03/28,"I have gyno chest. Been working on it for straight 9 months. Hi guys, this is my first post here, and I'm typing on a phone, so please don't be hard on me. I'm 19, and I have gyno chest. I have been consuming a lot of soya milk when I was young, so I guess this is the result. The moment I realized that there was something really wrong with my chest, I was shy. I felt embarrassed, really, for having such a body figure. I tried my best to hide it. I wore thick clothes, I walked with my face down, so people don't see it. But now looking back to that time, it only worsened the situation. So I started training. And I did it hard. Due to my finishing of high school, I had plenty of time. I gave in the best efforts. When I started hitting the gym, my best bench press was around 40kg (not even impressive at all). After 9 months, it has improved to 70kg. I became an active member at the gym. I gave it no rest for the first 3 months, then when I go to university, I had to add in 2 rest days a week. I still gave full effort on the others tho. But the problem is: I still haven't see much results. I guess my body fat level decreased, but I lack the equipment to test that. I only know that I lost 10kg (94kg to 84kg) after my trainings. But the damn gyno chest is still here. I don't even know if I'm going the right path. I dislike surgical solution, but I need a way out. Can anyone help me? P/s: I follow Jeff. ",0.5356230795493353,2.2670785313531354,2.7382929327415506,94.03990099009904,82.16831683168317,5.631455559349039,19.35916695117788,6.647476241863616,-0.00022649368385119215,1077,27,253,11,29,366,159,303,0.09,0.8170000000000001,0.093,0.0117,0,0,1,0,0,0,52.0,0,0,0,9,20,9,1,1,18,0,24,12,8,2,1,29,47,18,0,4,7,0,5,0,0,0,4,0,0,1,14,8,2,0,5,2,0,4,6,5,0,2,15,8,40,4,29,30,10,49,0,1,3,0,7,17,1,4,26,168,54,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08272789611559372,0.0,0.0,0.10532453941341326,0.0,0.0,0.0,0.09097615892957696,0.0,0.0,0.0,0.0,0.0,0.3724897145107589,0.0,0.0,0.2628403525284493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07630273878636408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629055546559126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359998913930508,0.0,0.0,0.2012756471064383,0.0,0.0,0.0,0.0,0.0,0.0,0.13448113960665256,0.0,0.0,0.0,0.2606724082640538,0.11714945617163673,0.0,0.0,0.21197220024370525,0.0,0.0,0.0,0.0,0.0,0.07930337677591834,0.12500523141647565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300445547496747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09935395750783016,0.0,0.12915370160068024,0.10058632744753014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833113056520818,0.0,0.08697439957547336,0.08772832800789694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799662489869151,0.0,0.0,0.0,0.0,0.0,0.08202402688699599,0.0,0.0,0.12987323728660666,0.0,0.0,0.11331210202871796,0.0,0.0,0.11321051438878595,0.0,0.0,0.0,0.0,0.0,0.0,0.15158994936943954,0.0,0.0,0.0,0.0,0.1010395051196549,0.0,0.0,0.0,0.11974007924063244,0.18856187141409544,0.0,0.0,0.0,0.0,0.0,0.13298988733981773,0.0,0.0,0.0,0.09108389351129284,0.0,0.0,0.1674865089848696,0.0,0.28345712728717604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379796836710507,0.0,0.0,0.0,0.0,0.08032743614823701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391214202501767,0.0949043500545072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613399734188827,0.0,0.0,0.0,0.12935778009368049,0.0,0.0 fitness,carsongamer01,2019/03/28,"Vertical height goal Hi, I just started doing plyometric exercises to help with my vertical jump. I am 117 pounds, and 17 years old, I am 5’3, and I have a running vert of 22-23 inches. I trained every once in a while for a few months, but I haven’t really worked hard on increasing it, but I was wondering what would be a realistic goal to work for? ",5.488943661971831,5.057933352112676,7.1212323943661975,75.62156690140849,67.59154929577466,11.607042253521128,31.834507042253517,11.20814326018867,3.4285746478873254,272,10,58,8,4,95,54,71,0.034,0.935,0.031,-0.0432,0,0,0,0,0,0,10.0,0,0,0,4,1,0,0,0,4,0,8,1,0,0,0,8,10,5,0,1,3,0,1,0,0,1,1,0,0,0,2,3,0,0,1,1,0,3,1,0,0,0,1,1,8,0,8,7,2,12,0,0,0,0,2,4,0,1,5,37,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266960075617612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838356673219125,0.0,0.0,0.0,0.0,0.0,0.212378102809661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290691706160473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332481130028216,0.3374352693585592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298244009875785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22426830023221253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436106759002581,0.4613416398288238,0.0,0.0,0.2250813894115989,0.0,0.0,0.20404122948579964 fitness,cerberus00,2019/03/28,"Possible to regain lost muscle after rhabdo? Years ago I had a massage that I guess was too intense which caused the inner part of my gastrocnemius (I think) muscle on my left leg to die. I didn't know what it was at the time, only that I was sick for a few days and I noticed that the inside muscle on my left calf was gone. Is it possible to regain this lost muscle or is the damage permanent? I hope the former because I think it is affecting my posture and the soreness of my right leg, which I believe I'm using even more now subconsciously. Any help would be great, thanks.",4.294568965517243,5.22190259482759,5.425344827586208,81.9916379310345,70.4655172413793,7.8689655172413815,25.70689655172414,8.07648339933343,1.4949172413793104,455,13,89,6,8,151,73,116,0.125,0.763,0.113,-0.3527,0,0,0,0,0,0,11.0,0,0,0,2,3,6,0,0,8,0,11,4,2,3,0,12,22,3,1,2,1,0,0,0,0,1,2,0,0,0,10,2,0,0,3,0,0,1,1,3,0,0,9,0,14,3,10,11,3,15,0,3,0,0,1,7,0,3,7,62,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457991689286346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858635008380618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10630219569818526,0.0,0.0,0.19646980952400672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913927162091262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112462542492908,0.0,0.0,0.0,0.1809819160036924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517825909566418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922577600212916,0.192102421599864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688518030084978,0.0,0.0,0.17320156425670813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583627991031053,0.0,0.0,0.0,0.3789350565489592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807190642278384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985360845044398,0.0,0.0,0.0,0.13262605147534468,0.0,0.0,0.0,0.18883968440677132,0.0,0.0,0.0,0.0,0.0,0.0,0.3931810306381052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489220415769961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054834285485686,0.0,0.0,0.0,0.2234750387763169,0.0,0.0,0.10168406983044398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15061083372656536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387660703099446,0.0,0.0,0.11229686856478437 fitness,colorfulspace,2019/03/28,"Which muscle groups? I’ve been going to gym recently, I’m a complete noob. I have been doing all the machines (legs biceps triceps abs shoulder chest etc) in one session every 2 days. Recently I learnt that it’s not the right way, I should do 2 different muscle groups per day. Is that right? How should I do it?",1.534700460829491,3.9987554193548434,2.899769585253459,90.04822580645161,83.51612903225806,5.478341013824887,21.76036866359447,6.868970318607317,0.6841400921658987,244,8,48,3,7,79,46,62,0.033,0.967,0.0,-0.1877,1,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,3,0,9,5,5,1,1,5,11,1,0,2,1,0,0,0,0,2,0,0,0,0,5,0,0,0,0,1,0,1,1,0,0,1,2,0,4,0,2,7,2,9,0,0,0,0,2,3,0,0,4,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798450798308411,0.0,0.0,0.0,0.0,0.0,0.344263615507397,0.0,0.0,0.0,0.0,0.27885918164246964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976699104668489,0.0,0.0,0.22487918729841666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15168840619261906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086190708893587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5270734755693467,0.0,0.0,0.4558712556696165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21185696652447336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jkrdz,2019/03/28,"Hey guys, just wondering if you could give me a few suggestions with my diet. I was pretty lean about two years ago, but I stopped exercising with the same intensity, so I went from 75 kg (1.79m) to 87 kg. At the start of the year I started using myfitness pal and I am almost back on track. I got a smart scale and I’m currently on 79 kg, with 17.9% body fat (which I’m trying to reduce and build muscle) My fitness pal is set up to lose weight, as I was thinking to trim down weight to 74, kg and then adjust it to build muscle. My current macros are (suggested by MFP): Carbs: 214 grams 50% Protein: 86g. 20% Fat: 57g 30% Do you guys think it’s a good idea to go down to 74kg, and then adjust it to build muscle? Or should I adjust it now and see if I keep loosing body fat? My goal is to weight between 79-84 kg with 15% body fat. Also, do you guys know of any good macros calculator / website that has worked well so far for you? Any ideas / suggestions / articles are greatly appreciated Thanks guys!",2.0557720588235284,3.462955408653848,3.7615723981900473,89.88636877828057,76.64423076923076,7.00950226244344,22.331447963800912,7.724431198458867,0.7523277149321261,767,21,175,11,17,257,128,208,0.028,0.8370000000000001,0.135,0.9743,2,0,0,0,0,0,39.0,0,4,0,3,8,7,0,0,6,0,12,12,7,1,0,31,28,16,0,4,5,0,3,0,2,1,5,0,0,4,6,10,8,2,9,1,0,2,0,1,1,1,4,4,18,6,28,22,2,23,0,1,1,0,15,8,0,5,12,92,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10371194546743304,0.0,0.11715691040002925,0.0,0.0,0.09356350887681794,0.0,0.0,0.0,0.15912573017616155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996448105390742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898762520885094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934136329317827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223544312054384,0.06649283767638416,0.196265268499706,0.0935742391464684,0.12899105345514375,0.0,0.4633868984680722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26415370926732124,0.0,0.0,0.0,0.10399347661007516,0.0,0.0,0.06429921322023076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089118557477214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902934628043005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323250787854297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562401668351534,0.0,0.0,0.0978158287576619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771632766881364,0.0,0.0,0.0,0.14993558995742925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943417476067575,0.0,0.11429035157565165,0.0,0.0,0.10104897769533808,0.0,0.0,0.0,0.0,0.0,0.4274172782160315,0.10519553459053962,0.10845860858635728,0.0,0.0,0.0,0.0,0.12687967996148414,0.08517616552661872,0.0,0.0,0.0,0.0,0.0,0.1506861556514668 fitness,thorsrightarm,2019/03/28,"Looking for a program Hey guys. I am looking for a new workout routine. I am 8 months in and have been seeing some real progress. 1RM: Bench:175 Squat:255 Deadlifts:275. I really like compound lifts and cannot do without them. I am also on a cut which perhaps limits some of my gains. Anyway, what would you recommend for an intermediate like me? Btw, my weight is 230 and I am 6""4. ",1.9817199391171985,4.715220383561643,3.0911415525114165,87.34742770167429,84.89041095890411,5.4362252663622534,27.28919330289193,6.937597516519254,1.5203558599695586,300,14,56,4,9,96,56,73,0.029,0.787,0.184,0.8803,0,0,0,0,0,0,15.0,0,1,1,3,2,3,1,0,4,0,10,1,0,0,0,9,13,4,0,1,1,0,1,2,0,1,0,0,0,1,2,3,1,1,0,1,0,0,2,1,0,0,1,4,10,2,7,11,2,4,0,0,3,0,4,2,0,2,4,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22873858411749684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832152842667895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794802267208988,0.0,0.0,0.0,0.4803873656465735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22830691263500785,0.0,0.0,0.0,0.0,0.27625015594278696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255654665478652,0.1832385399201219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279293722720264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483082390422291,0.0,0.0,0.0,0.0,0.0,0.27572331142921885,0.0,0.0,0.0,0.0,0.2031879464002273,0.0,0.0,0.0 fitness,HatBlender,2019/03/28,"Searching for help with shoulder issues. So I've got issues in my shoulder (gamer issues most likely), my inner shoulder hurts it almost feels like bones touching or tension in my joints. I'm unable to do dumbbell presses because of lacking lift strength. I can do barbell fine, but I would like to at least be able to fix the issue/slight pain and at least be able to do the exercise instead of just doing other exercises. (Thinking some of you may suggest to just only do barbell instead). Any tips or tricks, I will be making an appointment with a doc, or chiropractor. ",6.197343124165556,7.211732392523363,6.362082777036048,76.6751401869159,66.19626168224299,7.609612817089452,34.91188251001335,7.447530270364453,2.6575938584779704,454,21,75,4,7,145,74,107,0.102,0.81,0.08800000000000001,-0.3626,0,0,0,0,0,0,15.0,0,1,0,1,5,9,1,1,4,0,12,7,4,1,0,18,17,6,0,2,6,0,3,3,0,3,3,0,0,0,2,3,0,0,2,2,0,0,0,4,0,0,1,3,7,5,15,10,5,5,0,1,0,0,3,5,0,7,3,55,9,0,0.409428344336338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20499167252551814,0.0,0.0,0.0,0.0,0.0,0.0,0.13921265702243854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479185926546588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350963642086806,0.14624784550076564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16372862447841222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372155944147752,0.0,0.0,0.0,0.0,0.0,0.21915075530524106,0.0,0.0,0.6410052279956727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000390120273552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664829955385147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556943527077888,0.2178303126092439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311725755293818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14542307437172894,0.0,0.0,0.0 fitness,pamm7315,2019/03/28,https://www.menshealth.com/weight-loss/a26751574/weight-loss-cutting-out-sugar/ Hopefully sharing my story inspires others to accomplish something great themselves ! It’s all a mental battle and it’s something everyone can overcome ! ,21.73546666666667,29.33388868,10.788,32.56066666666669,42.2,9.733333333333334,48.33333333333334,9.725611199111238,7.363533333333333,207,10,11,4,3,49,22,25,0.075,0.464,0.461,0.9229,0,0,2,0,0,0,16.0,0,0,0,1,0,5,1,0,1,0,1,0,0,0,1,4,2,1,0,1,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,1,0,0,0,0,1,4,1,2,1,0,0,0,0,0,1,0,0,1,0,9,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709977180516924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31267665242743325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816847824555168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858081762556388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43666755964044696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6907114881870868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrArancione,2019/03/28,"Need some help starting the healthy lifestyle. I'm planning on starting a more healthy lifestyle, first I want to loose around 10kg, and then just gain some muscle, not intending on getting ripped, just have better physical condition. I'm looking for advice on what to eat, how to figure out what to eat, what exercises should I do? Running? How much? Weights? Routines, and most importantly, how to start figuring out all of this on my own. Thanks in advance. ",4.470150602409639,7.2045860602409695,4.2369728915662686,83.16461596385547,73.93975903614458,7.041566265060243,33.26656626506024,8.07648339933343,2.745483132530121,365,19,63,6,8,111,60,83,0.025,0.736,0.24,0.9575,0,0,0,0,0,0,16.0,0,0,0,5,6,2,0,0,2,0,3,4,0,4,1,21,13,6,0,3,3,0,1,0,0,1,1,0,0,0,4,5,3,0,2,1,0,2,1,0,0,1,0,2,3,2,15,12,7,15,0,0,1,0,1,8,0,3,5,44,7,0,0.0,0.0,0.0,0.0,0.0,0.23599081634917635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498602912820747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358695398391672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942291860293048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054196124313308,0.0,0.0,0.0,0.0,0.1261736816005019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618722300089314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20279901456716806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753014544072918,0.17906904682910746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5128044190803844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22234057572793275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244284319021422,0.0,0.0,0.29408170445247633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Broken_Perfectionist,2019/03/28,"Food finder by macros Does anyone know of a website where you can enter in the macro nutrient values you're trying to target and it gives you a list of foods that meet that criteria or come close? I'm really not a picky eater whatsoever and literally can mix whatever with whatever to hit my macros so this would be ideal. A search on Google mostly gives me databases that you can search different foods to find out their nutrition information but I'm actually searching for the reverse of this. Similar to filleritem.com which helps you search for Amazon items can help you crest over into Free Shipping territory. Many thanks!",6.098333333333333,8.322687605263162,6.118421052631582,73.75728070175441,67.6842105263158,9.978947368421053,28.456140350877188,10.25414643259724,3.2289192982456134,513,18,85,14,9,162,84,114,0.0,0.8220000000000001,0.17800000000000002,0.9668,1,0,0,0,0,0,6.0,0,5,1,1,2,3,0,0,6,0,6,3,0,0,0,16,14,5,0,2,3,0,0,0,0,1,0,0,0,0,7,7,3,0,3,0,1,2,1,0,0,0,0,0,8,4,16,11,2,9,0,0,0,0,12,7,0,2,0,52,15,0,0.0,0.0,0.18757049912035054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343986080415664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557301286822815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20081989534144584,0.0,0.0,0.16820540134872586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567764331414654,0.0,0.6972679901091486,0.0,0.0,0.0,0.0,0.3687731812515938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576703615618792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056343021060286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487208646566945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313547874997828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769623379332322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304988536247315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654139062188325,0.0,0.0,0.0 fitness,LemanRuss12345,2019/03/28,"Concept 2 rower or bike erg, which one to choose? Hey everyone I am in the market for a cardio machine for my home gym. I was looking at either the bike erg or the concept 2 rower. I was wondering if any of you could give me your opinion regarding these two items, their pros and cons and which one you would go with? As well as if any of you own either of these products. ",2.6644588744588766,3.962225337662338,3.9734415584415568,89.4325432900433,74.84415584415585,6.691774891774893,24.52164502164502,7.1686216300943375,0.90761645021645,289,9,62,3,6,95,53,77,0.0,0.966,0.034,0.3527,2,0,0,0,0,0,7.0,0,4,1,0,1,1,0,0,4,0,5,1,0,0,0,14,9,8,0,4,6,0,0,0,0,1,1,0,1,0,4,3,0,0,2,3,0,1,0,0,1,3,2,1,10,1,11,5,4,3,0,0,1,0,7,2,0,6,0,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987297414254751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340714708002884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801353989819218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812342740843068,0.16661461313641518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294072259375566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24618799695121055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973175991113236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863833666669526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635940036847929,0.0,0.0,0.0,0.0,0.0,0.31792911132085755,0.0,0.0,0.0,0.20825873911806408,0.0,0.0,0.0 fitness,Dowito,2019/03/28,My right arm is way stronger than my left - How to fix? I was doing some overhead presses with 15 and 20 pound weights. I can barely do five when using a fifteen pound weight with my left arm but did over fifteen (twenty pound weight) with my right arm. What can be done about this?,3.9894642857142886,5.080236160714286,3.355714285714285,95.93928571428572,71.32142857142857,5.6000000000000005,24.714285714285715,3.1291,0.05258571428571468,219,6,48,0,4,64,41,56,0.0,0.96,0.04,0.2869,0,0,0,0,0,0,7.0,0,0,0,0,3,0,0,0,1,0,9,6,3,2,0,8,10,4,0,0,1,0,4,0,0,0,0,0,0,0,2,4,3,0,0,0,0,0,0,0,0,1,3,4,6,0,7,6,1,7,0,0,0,0,0,5,0,1,1,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115138633364335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491348255246686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35302131066788633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851230536429927,0.0,0.0,0.0,0.16405953011170915,0.0,0.7550719010430716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cutmyself,2019/03/28,"Seeking a lifting cookbook I'm basically just looking for a comprehensive cookbook, to teach me interesting and tasty recipes that have lots of protein carbs and fat. I've meal prepped before but kind of lost motivation, I got sick of eating the same thing. Just wondering if anyone has any good suggestions. Thanks!",7.53918181818182,9.629240327272733,6.936136363636365,69.82420454545455,63.90909090909091,9.863636363636363,39.20454545454545,10.125756701596842,4.458181818181816,258,14,40,6,4,80,47,55,0.12,0.659,0.221,0.6811,0,0,0,0,0,0,6.0,0,0,0,2,2,5,0,0,3,0,2,4,1,1,0,10,8,4,0,1,4,0,0,0,0,0,2,0,0,0,2,2,3,0,2,0,0,0,0,1,0,0,2,1,2,4,5,6,2,0,0,1,1,0,1,0,0,3,0,22,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21256597516539255,0.0,0.0,0.0,0.0,0.21856408435137026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26598362893326505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198486642206274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621783299504855,0.2499997878722509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255052802198956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624895321771716,0.0,0.34121936923791657,0.2657454086118427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877828269106221,0.0,0.0,0.20766509925353607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389810418444344,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StrongTeaching5,2019/03/28,"Is it problematic as a male to think you are a 'bitch' for not being able to lift as much weight as a female? Background: my friend had seen a video of a girl deadlifting 315 lbs, and afterwards, his response was to call himself a bitch for not being able to lift that much, adding that he should be able to do that as a male. I told him I think that is sexist, and his reply was that it was ""biology."" I guess I have a real problem with this because, even if the whole 'biology' thing is on his side, it seems as if he is taking away the fact that it takes hard work to lift that much, and that because he is male, he is physically superior and should be able to lift more than a female, in turn making him a 'bitch' and feeling like 'less of a man.' I told him he definitely doesn't deadlift frequently, as opposed to this girl who put in the effort, so he shouldn't be upset, but he seemed adamant that he was a 'bitch'. Am I wrong in thinking that this is sexist or problematic?",10.612414285714287,5.330679470000003,10.24385714285714,72.50800000000002,61.8,13.428571428571427,39.07142857142857,9.957137785484203,3.4846928571428566,754,21,168,10,7,249,99,200,0.081,0.8640000000000001,0.055,-0.7887,0,0,0,0,0,0,21.0,0,1,0,2,2,10,4,1,15,0,25,1,0,1,1,27,39,16,0,6,6,0,3,1,1,3,0,0,0,6,19,6,1,1,6,1,0,1,4,7,0,0,8,4,15,3,25,23,6,9,0,0,1,0,27,6,4,6,3,118,34,3,0.5601149959781611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156161914491532,0.0,0.0,0.17072045137442626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429850088761319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924876680683092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07080274288478194,0.10003656626076657,0.0,0.0,0.0,0.0,0.0,0.0,0.10818586411685133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15425745399823848,0.0,0.0,0.0,0.1254382546497837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.068410973633414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347027729491153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088117272760416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339886014921454,0.0,0.14076756893950448,0.0,0.0,0.0,0.15938337255034635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25495382794523525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21056838490212546,0.0,0.0,0.0,0.0,0.0,0.09302887872124893,0.2691743047278952,0.0,0.0,0.0,0.0,0.0,0.26760694092897874,0.0,0.0,0.1523110686385559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705172923107336,0.0,0.0,0.0,0.1563370975374844,0.0,0.0,0.0,0.10194259700237672,0.0,0.0,0.0,0.15309945494424498,0.0,0.0 fitness,ddonaldk,2019/03/28,"Watermelon crushing Hi all, My fitness goal this year is to be able to crush a watermelon in between my thighs. What exercises should I do to make this happen? I am pretty petite with little muscle definition. My usual fitness routine includes yoga and some spin. Wouldn't mind bulking up for this. Thanks! ",4.2198787878787885,7.270462654545457,5.363181818181818,72.93810606060606,77.0,6.575757575757575,29.166666666666664,7.793537801064563,2.4591212121212127,246,11,37,4,6,81,46,55,0.068,0.748,0.184,0.7886,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,1,0,6,2,1,1,1,8,9,1,0,2,0,0,0,0,0,2,1,0,0,0,4,2,0,0,0,2,0,0,1,0,0,0,0,0,5,1,8,6,2,7,0,0,0,0,1,5,0,1,2,27,9,1,0.3589343899059618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31740449559481565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597465541333866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395914924334449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36242141311224985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36516531377682415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33045856186926403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953155206127707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23114197897320604 fitness,Tlovelyyy,2019/03/28,Can you still get gains if you don't follow a certain workout plan? I go to the gym 5 times a day and I know a lot of people are following different programs but I just usually do the same compound movements like deadlifts and hip thrusts and increase the weight each time. But could I be getting faster results if I had a specific plan? ,4.180298507462688,5.598353000000002,4.782268656716422,84.64295522388062,71.23880597014927,7.748059701492537,34.295522388059695,8.238735603445708,2.6929426865671653,269,14,52,4,5,86,51,67,0.023,0.843,0.134,0.7816,1,0,0,0,0,0,3.0,0,2,0,3,2,2,0,0,7,0,7,2,1,1,1,15,13,7,0,3,5,0,1,1,0,0,0,0,0,0,0,4,1,0,1,2,0,5,1,0,0,0,1,1,7,2,2,10,4,11,0,0,0,0,2,0,0,3,7,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525122229764262,0.0,0.0,0.2039650479546648,0.0,0.0,0.0,0.0,0.3304300762221143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33047128314100743,0.0,0.17974094066051224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17381121744545155,0.0,0.0,0.0,0.0,0.0,0.0,0.15451132117953814,0.0,0.0,0.0,0.0,0.0,0.0,0.2688775714704162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192586379406692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252569992811112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688338484878177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483217058804625,0.0,0.0,0.0,0.0,0.3851261094465748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WannabeGangsta09,2019/03/28,"Borderline diabetic I’ve always been on the heavy side. But I’ve always prided myself on not being diabetic, not having cholesterol problems and being SOMEWHAT healthy. Several diets have come and gone and I’m still right where I started. I always go back to having played sports in high school and how athletic I was, but it’s been over a decade and I haven’t made a change to become healthier. I had a baby not that long ago and I was at my heaviest I’ve ever been. 2 weeks after having my baby I was back at my pre-baby weight. Well I’ve managed to gain 15 pounds in a couple of months. I went for my yearly physical and got blood work done. I received a call from my doctor and I’m borderline diabetic. This feels like it should be my wake up call but it didn’t really scare me or shake me enough to where I really need to make a change. Does that make sense? I know I need to make the change not only for myself but for my baby too, but why am I lacking the urge to change my habits with the results of my blood test?",1.7546698113207562,3.734735882075473,3.572301886792456,88.33071698113207,79.33018867924528,6.504150943396226,19.562264150943395,7.554174236665415,0.5482633962264147,805,19,169,12,20,270,115,212,0.034,0.883,0.083,0.8161,0,0,0,0,0,0,16.0,0,0,0,3,9,7,0,2,10,0,19,9,3,6,1,35,35,15,0,5,10,0,2,1,0,1,4,0,0,0,6,10,2,0,2,2,0,6,6,3,1,0,13,2,26,4,23,18,3,30,0,0,0,0,3,13,0,2,12,114,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.10981351032579824,0.0,0.0,0.0,0.0,0.0,0.3092380948255479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905145144976686,0.0,0.0,0.13681742767819288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529938055623429,0.0,0.0,0.0,0.5242009714248748,0.10671297719747493,0.0,0.0,0.0,0.0,0.13707256737123974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679800515415085,0.10840957018100546,0.12677382582591964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800274609357076,0.0,0.0,0.112057944976092,0.0,0.0,0.0,0.0,0.0,0.0,0.06263822867679379,0.08850099668709223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040473384100297,0.0,0.09907938406156057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088764822118718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06808205441597599,0.0,0.0,0.0,0.0,0.0,0.0,0.060522262780485135,0.0,0.0,0.10963126427598303,0.0,0.0,0.0,0.0,0.0,0.11721970815831405,0.2480756690405169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888106305922044,0.0,0.0,0.1837131839238712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421749322877274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853790288896722,0.0,0.0,0.0,0.0,0.0,0.0,0.1587233729509316,0.0,0.0,0.0,0.0,0.10579415799394458,0.0,0.0,0.1240270325107888,0.12537473185749687,0.0,0.0,0.0,0.13995087833948705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768399138740772,0.0,0.0989319575982222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09937029869741557,0.15085434142697784,0.11138438173077699,0.1148394283825254,0.11178382100389106,0.0,0.0,0.0,0.0,0.09018723629580712,0.0,0.0,0.0,0.0,0.0,0.0797756499263785 fitness,Slaytounge,2019/03/28,"Can't do deadlifts and it's starting to really irritate me I've recorded myself doing them several times now and my mind/body connection is just straight up broken apparently. I'm either leaning forward too much, hips aren't low enough, back isn't straight enough, it's starting to feel like I'm playing whack-a-mole with this exercise. I need to hire a personal trainer JUST to show me how to deadlift but realistically that's not going to happen. Is it just me or is it the most complicated exercise to get the form right?",8.395,7.248218303921572,8.793450980392159,68.35252941176472,62.03921568627451,12.08156862745098,40.007843137254895,11.20814326018867,4.507546666666666,425,20,77,10,5,142,71,102,0.044,0.875,0.081,0.0927,1,0,0,0,0,0,10.0,0,0,1,0,7,3,0,0,3,0,8,3,1,1,0,14,17,5,0,1,7,0,1,1,0,0,2,0,0,1,6,3,0,0,1,4,0,2,4,1,0,0,0,1,7,2,9,17,6,12,0,1,0,0,2,6,0,2,7,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915750017190364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276740860352478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148610617427216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597380097862326,0.1779872639853234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016653593283484,0.0,0.14159327484503548,0.0,0.0,0.0,0.0,0.0,0.22031565748754964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217183124003216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515626370312077,0.0,0.0,0.0,0.18314821096240524,0.18473581196069955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175413915962318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596068967558799,0.0,0.0,0.0,0.0,0.2127661092173842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814598124364533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35268831553472363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452768420182221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Big_Snek,2019/03/28,"I hate working out in the summer I spend 6-7 days a week weightlifting/ powerlifting during winter and I love it, but I lose all motivation during summer. Am I possessed by gainz demons? Anyone else feel this? I've been working out for 5 years now and every year is exactly the same.",1.7667532467532467,4.4874780909090966,3.350649350649352,85.0345454545455,86.27272727272728,5.324675324675325,20.584415584415584,6.868970318607317,0.7072597402597398,225,7,41,3,7,74,44,55,0.116,0.778,0.106,-0.1431,1,0,0,0,0,0,7.0,0,0,0,4,1,3,1,0,3,0,3,1,0,1,2,10,6,3,0,0,1,0,2,0,0,0,0,0,0,0,2,4,0,0,2,1,1,0,0,2,0,0,1,2,5,1,5,5,2,11,1,1,0,1,1,3,0,0,8,24,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21005006720579966,0.3078002856232271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937362868223755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509497185968744,0.0,0.0,0.0,0.0,0.0,0.0,0.2531040561263881,0.0,0.0,0.0,0.0,0.0,0.1518937265053624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965876123577305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360762046852921,0.0,0.0,0.27112712033159114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409666635208242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43739664079182294,0.0,0.0,0.0,0.0,0.0,0.38690176934055387 fitness,azterior,2019/03/28,"What Are The Best Equipmentless Regimen You Know Of? For Context: I live too far away from any gyms and cannot afford equipment as I am a poor student. I am underweight and seek to gain muscle mass but my current situation makes that hard, so naturally equipmentless (bodyweight) workouts seem ideal... it's just that I have yet to find a proper regimen that consists solely of bodyweight. I plan to workout to help improve my general strength and self-consciousness. &#x200B; I've done a fair amount of browsing but never found any regimens that were solely equipmentless and I am less than qualified to design my own. Is there any effective or canon workout routines that fit this no-equipment niche? &#x200B; &#x200B; I am: 6' male 18, slightly underweight Capable of 10 sets of 30 wide-arm decline pushups Have no door frames capable of suspending my weight and all my homemade equipment finds a way to hurt me lmao &#x200B; &#x200B;",5.7970259481037925,8.581928742514968,5.286131736526947,76.99334930139723,69.95808383233533,8.525189620758482,36.28303393213572,9.21078282632365,3.8880502195608777,768,42,119,17,15,234,113,167,0.06,0.73,0.211,0.9832,2,0,0,0,0,0,38.0,0,1,0,6,5,4,0,0,5,0,11,1,0,2,2,20,15,10,0,1,4,0,2,0,0,0,0,0,1,1,8,5,1,0,6,4,1,0,3,1,0,0,3,2,14,3,17,12,5,9,0,1,0,0,3,4,0,2,3,74,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850912924165102,0.5440140687222784,0.1826740233685875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08412725670404649,0.0,0.0,0.0,0.0,0.0,0.0,0.09396835808666698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163211881107204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636787536906708,0.0,0.0,0.09817771464632682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021166293040227,0.0,0.0,0.0,0.0,0.0,0.060017829884101065,0.0,0.0,0.0,0.0,0.0,0.09585610736869657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04920970759147891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906685069813542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059769696232803926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0690599822622945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151528641344281,0.09341139042077737,0.0,0.0,0.0,0.1006484813026364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107393396419187,0.0,0.10903751501342357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5440140687222784,0.0 fitness,Oppai-no-uta,2019/03/28,"Best mass gainer/protein brand? Hey all, Been recently trying to get healthier, and as such I've been looking into mass gainers and protein powder to help with exercising. I'm really frustrated though because I've been trying to find the ""best"" brand to use, but everything I find on amazon has reviews all talking about them being fake, causing diarrhea, or false advertising on the amount of actual protein. Do any of you kind folk have suggestions on a reliable brand for these powders that will be worth the money? I don't want to break the bank, but I also don't want to buy something that doesn't actually help, and most of these reviewers on amazon are making me worried to buy anything now.. ",11.89546153846154,8.435042238461538,11.160769230769231,61.354230769230796,57.384615384615394,14.4,44.46153846153846,12.340626583579946,5.462353846153847,561,24,93,13,5,183,86,130,0.086,0.773,0.14,0.815,0,0,1,0,0,0,16.0,0,1,1,2,5,5,1,0,5,0,13,1,0,3,2,18,20,9,0,2,3,0,0,0,0,1,1,0,0,0,4,5,0,0,2,1,5,0,3,2,0,0,3,1,6,3,19,14,6,10,0,0,1,0,7,7,0,2,2,62,10,2,0.0,0.0,0.3657374730629642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985827853702635,0.0,0.0,0.0,0.12743380555843642,0.0,0.0,0.0,0.0,0.0,0.0,0.15420864098683126,0.0,0.0,0.0,0.0,0.0,0.0,0.11423315860100215,0.0,0.0,0.0,0.39331521534071656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250444162828392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684169296972094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342547989373035,0.0,0.0,0.0,0.0,0.0,0.09790521537504768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25121143080286623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19514118642699815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736309622724867,0.0,0.0,0.0,0.0,0.0,0.1250864196380486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004888576193287,0.0,0.18502818290199366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442644446069542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15061956005340693,0.0,0.0,0.0,0.0,0.0,0.0,0.18411287271319016,0.0,0.0,0.0,0.0,0.0,0.0,0.25445537110662114,0.0,0.0,0.0,0.0,0.16184756244324328,0.0,0.0,0.22105873529676875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19030689621643807,0.0,0.0,0.0,0.0,0.0 fitness,Hate-Gym-Partner,2019/03/28,"I feel skinny and weak but also fat at the same time I've cut down from 175lbs to 150lbs over the last year and I constantly worry about becoming fat. It's gotten to the point where I feel depressed whenever I eat food because all I can think about is how fat it's going to make me look, but whenever I get home I look at my body and feel weak and small. I'm scared to bulk and I've only ever been at maintenance or cutting, and I feel like I'm missing out on a lot by not bulking but I'm scared of becoming fat :( &npsb; I also hate talking about this because I'm not fat, but that doesn't change how I feel. I feel like an attention whore or something who wants people to compliment me or something but idk it hecks with my mind [body pics](https://imgur.com/a/EqdddPj)",4.678679245283019,5.007220295597488,5.305339622641508,85.34555660377359,69.31446540880502,8.624150943396227,28.478616352201254,8.548686976883017,1.8366246540880504,613,20,130,9,10,198,91,159,0.257,0.6829999999999999,0.06,-0.988,0,0,2,0,0,0,21.0,0,0,0,0,9,13,3,2,5,0,4,13,8,3,2,35,24,18,0,1,10,0,6,2,0,0,7,0,1,0,6,8,8,0,8,0,0,1,3,10,0,0,2,8,15,3,19,22,3,16,0,2,2,1,2,10,1,4,7,74,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189477411813432,0.0,0.14832430490857573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16689830076701376,0.30237675069415243,0.0,0.0,0.0,0.0,0.0,0.30411615867396913,0.0,0.0,0.0,0.0,0.0,0.0,0.14481542039274498,0.0,0.0,0.1479334953737461,0.0,0.0,0.0,0.0,0.0,0.0,0.11790637354571833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14007646668031107,0.0,0.0,0.0,0.0,0.0,0.0,0.12382822081347865,0.0,0.0,0.0,0.0,0.0,0.0,0.4153055143181527,0.19559382357619226,0.0,0.0,0.0,0.0,0.1655324480027886,0.0,0.0,0.0,0.07152132656769859,0.0,0.07779986443833095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351542223242859,0.0,0.0,0.0,0.0,0.0,0.0,0.1373155780505327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115866651612088,0.0,0.0,0.0,0.0,0.0,0.13375872850983025,0.0,0.0,0.0,0.2299125200196773,0.0,0.0,0.11638215831092337,0.0,0.0,0.0913776312512678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138223648546845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411385429666813,0.0,0.0,0.0,0.0,0.0,0.0949048794672561,0.0,0.0,0.0,0.12940882774087895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741090205047602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107749707779367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100299989208574,0.0,0.0,0.0,0.0,0.0,0.08771597799707187,0.0,0.0,0.07982383787235915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08074347182240157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390222330877985,0.0,0.0,0.0,0.0,0.08815507723910143 fitness,Dwell_,2019/03/29,"Im planning on making a documentary style video on my attempt of going to the gym 20 times in 1 week. I need your help. Ive always liked to push my mental and see how far I can reach true potential or until my body breaks and this week whilst I have the time I want to go to the gym 3 times each day for one week and document it for a vlog. In 2018 i averaged going to the gym 5 times a week and it is naturally a part of my routine although this year I feel im not pushing myself enough during my sessions and is a key reason I want to challenge myself. &#x200B; I have been warned to eat smaller portions more often contnrary to standard meals and having same amount of protein as carbs. I am wondering what toll or other implications if any will this have on my body and is there any proper preparation I should do? Im not the most knowledgable on dieting for training. Your advice will be greatly appreciated :) If im allowed I will post the video once its completed.",4.0392675852066695,5.108552350253813,5.2917657722987705,82.1860025380711,71.18274111675127,8.065119651921682,28.28462654097172,8.418075326091056,1.9436311820159533,771,28,154,12,14,257,118,197,0.011,0.88,0.108,0.9334,1,0,0,0,0,0,14.0,0,2,0,3,5,4,0,0,11,0,17,5,2,4,1,30,27,15,0,6,6,0,1,1,0,4,0,0,0,0,8,8,3,0,4,5,0,5,2,0,0,1,1,2,22,4,22,21,8,26,0,0,1,0,3,7,0,7,13,103,30,2,0.0,0.0,0.0,0.0,0.0,0.1202587018714877,0.0,0.0,0.0,0.0,0.0,0.0,0.10240079699458876,0.13334199393823742,0.1495386987725962,0.16737824334979826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733972359514483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903239281569698,0.0,0.0,0.0,0.0,0.0,0.079367409452319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592727390489752,0.0,0.0,0.0,0.1271601083773855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06222588335164335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20982378563093784,0.0,0.0,0.13568073441837564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248856693268057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5317297299231059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06012384678673425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214753178791111,0.0,0.0,0.0,0.0,0.0,0.12402161452122325,0.0,0.0,0.0,0.0,0.0,0.0,0.09125190314681607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310613073273222,0.0833927280586898,0.0,0.0,0.0,0.0,0.13326851964158698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786323978220528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653237721357338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806769385775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28704317103696897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145175068063608,0.0,0.3948645896274628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13345986174094734,0.0,0.0,0.0,0.0,0.0,0.1495386987725962,0.0792504895410535 fitness,anAdventurousPotato,2019/03/29,"PHUL to 5/3/1 and Bodybuilding? [https://jimwendler.com/blogs/jimwendler-com/101075206-5-3-1-and-bodybuilding](https://jimwendler.com/blogs/jimwendler-com/101075206-5-3-1-and-bodybuilding) Thinking of moving onto this from PHUL which I've been running forever. PHUL has been great but I'm not really progressing anymore and want to change my routine up. I'd like to put on some more muscle and really like 4 day splits as well. I'd like to keep deadlifts / squats in my routine and at least maintain the strength I've built on PHUL in those, and this seems like a decent program to achieve this but I'd like some opinions on it. I've heard of others adding the BBB 5x10 sets to this before the accessory work but honestly I'm not sure how necessary that is. I mean I'm not really looking to be destroyed by DOMS",9.194962406015037,11.90435635338346,5.6556466165413575,78.20316917293236,60.654135338345874,8.327518796992482,28.33759398496241,8.841846274778883,2.1478577443609037,677,20,106,10,10,181,82,133,0.046,0.742,0.212,0.9734,0,0,0,0,0,0,40.0,0,0,0,4,2,11,1,0,4,0,5,0,0,1,1,21,15,10,0,1,6,0,0,5,0,0,0,1,0,0,9,5,0,1,3,0,0,3,3,1,1,0,3,2,3,10,20,11,4,13,0,0,1,0,1,8,0,4,6,58,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079020198550288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783843139963482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176649255718964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519751225481064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311238061170469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633360594905826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5120864199076083,0.0,0.0,0.0,0.17604096656789053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22835444441267816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22280929003652933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21074151291458804,0.0,0.0,0.0,0.0,0.40289348122147906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19084422580187804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975789156576669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432592143073174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364841046887115,0.0,0.0,0.0,0.18848743141351126,0.0,0.0,0.0,0.0,0.0,0.0,0.15261709273359453,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Count_Catula,2019/03/29,"Lifelong fitness (a.k.a. what to do after a novice LP program) I'm currently doing Greyskull LP, mostly the Phrak's variant, and I'm very happy with the program. I can see myself doing GSLP at least until I can bench my own bodyweight, squat 1.5x, and so on. So possibly for at least a year longer if not 2. What I'm interested in figuring out is what I should be doing in addition to GSLP right now and what I should expect later. Regarding the 'next' program, I think I can just move onto an intermediate program like 5/3/1 or the Texas Method, but what's even more important to me is what I should be doing in addition to lifting. I started adding 'cardio finishers' to my workouts, which is simply a 5-10 minutes of HIIT on a treadmill. But should I be also doing 'proper cardio' on the rest days? I used to LOVE running and I would love to continue running, but my knees don't enjoy running. So that leaves.. swimming? I'm a horrible swimmer, though. I'm very curious what you guys think is a comprehensive approach to fitness. I'm 30 years old right now and I would like to figure this out now and not at age 40. What I don't want to be is that one very strong but fat guy who can't sprint if his life depended on it. Nor do I want to be the scrawny guy who can run for a long time (which is what I used to be) but has no real strength. Something in between. Let me know your thoughts!",3.4300135570242354,4.670461494661925,4.704016268429079,85.17005931198102,72.84341637010675,7.487612269106933,27.97169971191323,7.957251820313856,1.7042169462802912,1084,41,222,15,21,359,148,281,0.048,0.797,0.155,0.9861,1,0,2,0,0,0,38.0,0,2,0,2,10,9,0,0,14,0,34,7,2,3,0,42,52,21,0,11,11,0,0,2,0,6,4,0,0,3,17,11,1,0,6,2,0,7,7,0,0,1,1,1,24,9,33,38,6,43,0,0,1,2,10,18,0,5,20,157,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151827756790174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288907720342744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513213879161764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278445984409955,0.0,0.1533253243969473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915652097265627,0.0,0.0,0.15250967045694366,0.0,0.1472830376584996,0.1017344473891432,0.14073405405263156,0.0,0.0,0.12746427152298598,0.0,0.0,0.0,0.0,0.25998999387775434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530838030868249,0.0,0.0,0.0,0.0,0.1531802475893887,0.0,0.0,0.0,0.0,0.15113792903759446,0.0,0.09760018133767792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16237505528638238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394057105361334,0.0,0.0,0.0,0.0,0.0,0.2460060160601466,0.0,0.0,0.0,0.0,0.11477529188334196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108832913592774,0.0,0.0,0.10194697799240976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18458048048523606,0.14151124598767645,0.11434575360788833,0.08398653634773064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487957510400716,0.0,0.35652580638133896,0.1699082557743643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20463317757423666,0.0,0.0,0.18550447575867668 fitness,Thrist4knowledge,2019/03/29,"What is wrong with my shoulder? I started going to the gym last year. I started very light. I then began compounds. I did OHP. I used wrong form and held the bar very wide. This cause me to have an injury. I never trained my shoulders because my left shoulder would always hurt. I tried 5X5 for some time. I skipped barbell rows because my shoulder would hurt. Over the course of the year, my shoulders were never trained. They would always hurt. Two months ago, I decided to train them since they were weak from not being trained. I was doing rear delt flies and it hurt. The next day my shoulder hurt a lot. It hurt while being by my side, resting, doing bench etc. So I've stopped going to the gym. I went to a physio and he just said it's sub-acromiom pain and told me to do some exercises but they made it hurt. It recently got a bit better, didn't have as much as it did in the beginning, so I decided to start training again. This week, I benched. I noticed some shoulder pain. Next day, it hurt like it did in the beginning. I don't know what it is and what to do. Help me please ",0.8903055848261374,3.2931013059360765,1.758013698630137,97.46091938883038,86.1689497716895,4.465121180189674,21.665086055497014,5.873414542411696,0.03356677204074465,842,29,184,6,26,261,117,219,0.168,0.772,0.059,-0.9635,0,0,0,0,0,0,32.0,0,0,4,1,4,15,0,0,12,0,21,12,7,3,2,26,37,12,0,3,3,0,0,1,0,3,4,1,0,0,14,6,1,2,3,4,0,3,5,13,0,1,14,2,29,2,18,18,9,33,0,8,0,0,8,6,0,4,25,118,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709237539969169,0.0,0.0,0.0,0.0,0.0,0.14472960703072946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603044614464192,0.0,0.0,0.0,0.0,0.07691661825016749,0.0949471358924466,0.0,0.0,0.0,0.0,0.0,0.0,0.08934066115586273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217504470876467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699292638247244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885246642390356,0.0,0.06955669705651524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058293188271404575,0.0,0.0,0.0,0.0,0.0,0.7448130829918751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04779564264403281,0.0708909787365203,0.0,0.0,0.09449158797200922,0.0,0.0,0.04248844234620393,0.0,0.0,0.0,0.0,0.0,0.0,0.07393755426072303,0.0,0.08229174824456975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941746976911965,0.0,0.06393189363892289,0.0,0.1341510199822211,0.0,0.18498408681796336,0.0,0.0,0.0,0.09901427471725993,0.0,0.0,0.0,0.0,0.18508134557601366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546535570555836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858709547328348,0.0,0.0,0.0,0.08272701008866495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194128626066335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846703696255481,0.0,0.0,0.07270960501831064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05071206299696855,0.0,0.0,0.08310217993704566,0.0,0.059045939140517575,0.0,0.08495563985924487,0.0,0.0,0.07511290707289138,0.0,0.14351632963643868,0.0,0.0,0.06976092784970328,0.0,0.0,0.08062072050411254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533989572058845,0.19017292165701846,0.0,0.11200979430732086 fitness,aj_2002,2019/03/29,"Question about metallicadpa PPL So if I’m doing PPLPPLR, should I increase weight every week or every single session? When I say every single session I mean if I do push on the first day and I’m benching a certain amount, should I increase the weight on the very next push workout the same week? Thanks in advance!",2.637714285714285,5.442720866666669,3.28952380952381,86.74500000000002,82.0,4.095238095238095,26.904761904761905,5.288315135182226,0.9149761904761902,252,11,43,1,7,79,39,60,0.0,0.8240000000000001,0.17600000000000002,0.8501,0,0,0,0,0,0,5.0,0,0,0,2,5,2,0,0,5,0,4,2,0,0,1,10,8,6,0,4,3,0,2,0,0,2,0,1,0,0,0,1,2,0,2,1,0,5,0,0,0,1,0,3,5,2,4,6,6,14,0,0,0,0,2,3,0,4,6,28,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382311162114518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417703121574814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18231689850350005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23347833267462534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279522764496411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401090690877653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045121376617672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733482941776126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685236936362478,0.0,0.0,0.3438601143292463,0.5220150464486112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,greenjelloplease,2019/03/29,"Does anyone have any tips on how to control acid reflux after exercise I joined a gym this week and have been doing CrossFit classes, and my acid reflux has been horrible. I’ve been having swallowing and feeling like my throat is blocked ever since my first workout on Wednesday. I’m not really used to working out a lot so I’ve never dealt with exercise induced acid reflux before. My acid reflux is generally pretty bad all of the time and I already take meds for it everyday. ",6.13201465201465,7.189292769230776,6.7931318681318675,73.37270146520147,66.36263736263737,9.143589743589745,32.74908424908425,9.2995712137729,3.165921611721612,386,16,63,7,6,127,66,91,0.097,0.8270000000000001,0.076,-0.4404,0,0,0,0,0,0,5.0,0,0,0,3,3,2,0,0,3,0,10,4,1,4,3,18,14,6,0,0,1,0,1,1,0,0,2,0,0,0,2,6,1,2,2,4,0,0,2,1,0,1,3,5,6,1,9,11,2,11,0,0,0,0,0,3,0,1,9,42,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27880286358081113,0.0,0.0,0.0,0.0,0.17180900361667498,0.0,0.0,0.0,0.0,0.17665704743942234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109501584762976,0.0,0.0,0.21498446414020328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833657202170853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22109358124035688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285341812520159,0.0,0.0,0.0,0.0,0.0,0.0,0.1277461969232237,0.18049146646573955,0.0,0.0,0.0,0.21490188442360414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12343083549326656,0.0,0.0,0.0,0.0,0.0,0.0,0.2147919197029622,0.0,0.0,0.0,0.0,0.0,0.0,0.2806344824769483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19485737255038288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570333957047068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618524955577164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20899267140131547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995952181743586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473208232558856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21820637247162816,0.0,0.0,0.0,0.0,0.20265863217844385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839304318015272,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omgHmm,2019/03/29,Best at home equipment (not exclusively machines) for weight loss? The title pretty much explains all I'm wondering about. I'm picking up a resistance bungee and I plan on doing some bear crawls with it. I was just wondering what some other items would be that would help me out. I dont have a lot of space indoors. I also have almost no safe running area outdoors outside of my own small back yard that isnt even 50 feet.,3.5655593803786587,5.506653542168678,4.104165232358007,86.75662650602413,73.81927710843374,6.670567986230638,26.314974182444054,7.447530270364453,1.3543817555938038,336,12,65,4,7,106,69,83,0.05,0.7979999999999999,0.152,0.8596,0,0,0,0,0,0,8.0,0,0,0,3,5,3,0,0,3,0,9,2,1,1,1,17,14,2,0,2,2,0,1,0,0,2,0,0,2,0,5,3,1,1,3,1,0,1,4,1,0,0,1,1,6,2,9,10,8,9,0,1,0,0,2,7,0,6,1,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24212602402050626,0.0,0.0,0.1933659766239928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592793226002768,0.0,0.0,0.0,0.0,0.0,0.25375235014675096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833857532488737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597054665276781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16207227298525564,0.0,0.2425433641120561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20556822903928149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774953859222453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459957526895773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944451329382514,0.0,0.0,0.0,0.0,0.0,0.0,0.5244397847838909,0.0,0.0,0.0,0.3435330846825687,0.0,0.0,0.0 fitness,BreakfastCalzone,2019/03/29,"Frustrated with my Bench Results I started going to the gym a little over a year ago. When I started, I didn't know what I was doing so I would just do upper body workout three times a week and nothing else. About 3 months ago, I fixed this issue and have been doing push, pull, leg days with cardio and core every day (which has been so much better). &#x200B; When I started going to the gym I was doing bench press 3 times a week and I could only do the bar. Before making my switch to a more diverse workout I had stopped at benching 115 pounds (5 sets of 8) and close to doing 125. Now I can barely get through 5 sets of 6 of 95 pounds and its frustrating me (with maybe one of those sets being 115 pounds). It's been like this for 3 months and I haven't gotten any better. &#x200B; I have always had a problem with not properly feeling my chest workouts in my chest. I have made so many adjustments and now everyone tells my form is fine. However, I can still only do this small amount of weight and I haven't been able to increase in 3 months. &#x200B; I really want to bench a plate, which isn't that much for most people. I just don't understand how to fix this. Does anybody have any advice? I'm super frustrated and I don't want to give up especially since my other workouts are going so well. It makes me not want to go the gym on my push days.",3.9464369556986014,4.723522784172662,4.6753085952290805,87.60337182885273,71.15827338129496,7.291480499810678,25.06323362362741,7.273561745256523,0.9856086330935252,1066,29,224,10,19,343,145,278,0.069,0.851,0.08,0.213,1,0,0,0,0,0,39.0,0,0,0,3,16,10,3,0,11,0,33,7,4,5,0,36,53,17,0,6,4,0,3,1,0,1,1,0,0,0,13,15,2,1,4,8,0,8,8,4,1,2,11,3,28,6,28,39,7,43,0,0,0,0,2,10,0,1,23,145,41,0,0.09836514949274867,0.0,0.0,0.0,0.0,0.09612128564885558,0.17438954002363682,0.0,0.0,0.0,0.0,0.0,0.08184768424580012,0.3197357951366035,0.3585732697074824,0.13378334947954473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08370149728273618,0.0,0.0,0.17399196233450112,0.0,0.10926150625083092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785365678248984,0.0,0.0,0.19031215163111906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608000519214934,0.0,0.0,0.0,0.0,0.0,0.08217146046089273,0.0,0.0,0.0,0.0,0.0,0.0,0.08287688090175098,0.09399211568619567,0.0,0.0,0.0,0.0,0.049736375125580636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051391730738135265,0.09436081452298464,0.22361272512995475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266766000227746,0.0,0.0,0.0,0.0,0.054058913690317664,0.0,0.0,0.0,0.0,0.0,0.0,0.04805624342653832,0.09858772124371472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307548281985377,0.13131900220862688,0.09972682256494532,0.09882101384017017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355423716005365,0.0,0.1446194058326606,0.0,0.0,0.0,0.0,0.0,0.0,0.0943840138610447,0.0,0.0,0.0,0.06665477100636437,0.14962225738526275,0.0,0.0,0.0,0.0,0.0,0.06819400933090593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412216356094916,0.0,0.0,0.0,0.0,0.0,0.0,0.06301523354865925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08136866813780938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088700772808404,0.0,0.07855453544835264,0.08223766947576905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08597547627612745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471501940159967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10240158965526716,0.0,0.0,0.0,0.0,0.17405494117190268,0.0,0.15780517925746154,0.11978225235660728,0.08844208257353227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06987577996563564,0.0,0.3585732697074824,0.06334393124522265 fitness,AllAboutBucketss,2019/03/29,"Talking to girls at the gym? Tips? How do you approach cute girls at the gym? I notice them staring, but the few times I actually talk to them they seem confused. Should I rip out their headphones and say what’s up? Pls respond",0.4149523809523821,2.8548075111111118,1.3393650793650806,96.91,96.11111111111113,3.4603174603174613,21.984126984126984,5.288315135182226,-0.04125396825396832,178,7,37,1,7,55,36,45,0.065,0.838,0.097,-0.3527,0,0,0,0,0,0,6.0,0,1,4,0,1,2,0,1,3,0,2,0,0,1,0,7,3,3,0,1,1,0,0,0,0,1,0,1,0,2,1,2,0,0,1,2,0,1,0,1,0,0,0,2,8,1,6,2,1,6,0,0,1,0,11,4,0,2,1,24,9,0,0.0,0.0,0.3788821878554007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4420324242124802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30875703046845604,0.0,0.0,0.0,0.3534539962660695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6241314893869596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263953981118084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Scrublife99,2019/03/29,"lower leg exercises that are easy on the knees? I was a gymnast in highschool and my knees are fucked. I really enjoy squatting, lunges, and leg press (I want bigger legs) but they make my knees feel like I'm about to tear something. I don't think it's my form as I've spent a lot of time looking at videos of proper form, but I'm open to suggestions if anyone thinks this is the problem. My younger sister (also a gymnast) recently saw an orthopedist who said she has almost no cartilage in her knees, so I'm more inclined to think it's this. tl;dr: any suggestions on how to build leg muscles that aren't too bad on the knees? Thanks all!",4.138527131782946,5.1074082790697695,4.9100775193798425,85.38899224806205,70.86046511627906,7.9038759689922475,26.73643410852713,8.167268648758528,1.5439364341085269,504,16,104,7,9,163,87,129,0.077,0.795,0.128,0.7693,1,0,1,0,0,0,17.0,0,0,1,0,5,6,1,0,7,0,7,12,10,2,1,17,22,9,0,3,3,1,2,1,0,0,1,1,0,0,7,3,0,0,4,2,1,0,3,3,0,0,4,5,11,3,14,18,5,10,0,0,2,1,8,8,1,3,3,61,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499271970621552,0.0,0.0,0.1995961266052416,0.0,0.0,0.0,0.16972898819029858,0.0,0.0,0.0,0.0,0.17451833889611498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20839627844329173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619963035995985,0.17830633631146858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23074088553432076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12193651309739645,0.0,0.0,0.0,0.2095917875488362,0.0,0.0,0.21219152917022874,0.0,0.0,0.1666025066776918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23882283781397304,0.0,0.0,0.0,0.0,0.0,0.0,0.15989301915967682,0.0,0.24643889533883434,0.0,0.0,0.0,0.23741616760130985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214570347069646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22978789522678086,0.0,0.0,0.0,0.47977940366433003,0.0,0.0,0.14553727537103553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14721398026264815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Danes81,2019/03/29,"Newer lifter needs to increase squat 30-35 lbs in 4 weeks. Can it be done/is there a better way? I am involved in a 12 week challenge to go from not lifting at all to 135lb bench and 225lb squat. I decided to follow StrongLifts 5x5 because I liked the app and needed an easy plan to follow. We are at the end of the eighth week and my stats current as of 3/29/19 are as follows: * Male/29/5'10""/170lb BW eating around 2600 kcal/day, protein around 200g * Squat - 195 (3/3/3/1/-) Dropped the bar, in power rack with guards set, so no injury * Bench - 135 * Deadlift - 205 * OHP - 80 * Row - 135 Progress has slowed significantly since I hit 1xBW squat but no deloads (I have had weight amounts that took extra sessions to do full sets/reps, but never dropped bar or had sets that bad). Should I continue to follow the SL schedule? If continue and end up deloading (seems likely), I will likely not hit the goal in 4 weeks. Should/Could I try to add an extra day of squats/leg work or extra exercises m/w/f? Currently I only do the 3 exercises 3x per week suggested by the program. Should I do a different set of exercises focused only on improving squat for 4 weeks to push for the goal and just do maint on other muscles? Of note, the plan was to switch to a PHUL plan after 12 weeks of SL5x5.",2.367887139107612,4.506269141732282,3.2642716535433074,90.50945209973754,78.05511811023622,6.1230971128608935,24.362860892388447,7.1686216300943375,0.9181160104986884,998,35,208,12,24,317,157,254,0.032,0.89,0.077,0.8311,5,0,0,0,0,0,54.0,1,0,0,10,6,6,0,0,16,0,17,7,0,0,2,27,28,13,0,5,8,0,1,3,0,3,3,0,0,0,4,10,4,1,2,5,0,8,5,1,0,0,4,1,12,5,36,18,7,45,0,0,0,0,3,12,0,4,22,108,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23257344139107375,0.0,0.0,0.0,0.0,0.10906902303987948,0.07962968890702607,0.0,0.0,0.0,0.0,0.11552995588995417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042959237291129,0.0,0.0,0.1684886603439433,0.0,0.0,0.0,0.0,0.1364785815959646,0.0,0.0,0.0,0.13367791886966535,0.0,0.0,0.0,0.1336651771011096,0.0,0.0,0.2313954819401983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0742389703641312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914549020131594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937181901379682,0.10074845835480173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19869714168339075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891893350497396,0.0,0.0,0.0,0.10805692992545086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14513264666086162,0.08868791815831115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368652063805794,0.7334739839671333,0.15906985754380626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509882641851546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SkarmacAttack,2019/03/29,"Does anyone else feel this way? I was wondering if anyone has a similar issue that I've been dealing with for quite awhile now. Does anyone else feel socially awkward at the gym? I can't seem to find my comfort zone while there. I ended up having to buy ear buds to keep me zoned in, so now I simply go, avoid eye contact with everyone and do my workout and leave. I thought at first this was an issue with not being in shape and feeling like I didn't belong. But I will say I have made a lot of progress and am now fairly fit. But if anything I feel even more awkward because I'll catch the odd person's eye contact every once in awhile. I'm a 27 year old Male, and outside of the gym I like to think I'm moderately outgoing. When I'm at school I always make eye contact with people in the halls and nod and start up conversations with people I know or recognize. However in the gym, I feel like a weirdo. I go to the gym 6 days a week and have been doing this for almost a year now. I see the same regulars everyday. I see the same trainers and employees everyday. But for some odd reason I feel so awkward around them still. Does anyone else deal with this?",3.142361692236172,4.358582485355647,4.4494211994421216,86.8116120409112,73.51882845188284,7.4868433286843326,25.4116689911669,7.984000788550335,1.3443749883774991,910,29,192,13,18,301,131,239,0.069,0.845,0.086,0.7131,2,1,0,0,0,0,20.0,0,0,1,3,11,8,0,4,15,0,15,4,4,3,0,45,37,19,0,2,7,0,6,3,1,1,0,2,0,2,5,16,0,2,13,5,1,3,3,4,0,1,7,13,21,4,27,28,5,35,0,0,5,0,12,14,0,8,20,116,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080849974258764,0.0,0.0,0.0,0.08981362947463226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018929421380861,0.3317878032146623,0.08882433758547127,0.09608831052111284,0.0,0.0,0.0,0.0,0.0,0.06579841815671393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06961151977448661,0.2225600813147023,0.0,0.0,0.0,0.0,0.0,0.0,0.2833736016874112,0.0,0.0,0.0,0.0,0.0,0.27050675304607824,0.0,0.09560163356943684,0.0,0.0,0.07129248088210682,0.0,0.09094299419601523,0.1031400354153566,0.0,0.0,0.0,0.0,0.32746224219552783,0.15422283071057416,0.0,0.0,0.09865399906446612,0.09181258701539766,0.0,0.0,0.0,0.0,0.0,0.0,0.12268807985037825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253198794673345,0.0,0.09594085925728807,0.0,0.0,0.059320276300089125,0.0,0.0,0.11429147818493175,0.0,0.0,0.0,0.1582001621973312,0.0,0.0,0.0,0.0,0.0,0.0,0.09176560675968867,0.0,0.10213418991855956,0.07204990780144907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326348858902495,0.11495117264935985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496621814746061,0.09424789296006836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480607380003115,0.0,0.0,0.0,0.11097894134754452,0.0,0.0,0.0,0.0,0.0,0.08583717156359377,0.0,0.1092397078589198,0.17202630796002627,0.09826332139318866,0.0,0.0,0.0,0.0,0.0,0.0,0.11002989235748206,0.0,0.0,0.0,0.0,0.07639955405010664,0.0,0.08619997016802876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06916274848518006,0.0,0.08569125593714468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567670093654874,0.08658189922908444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705489531268495,0.0,0.0,0.0,0.0,0.0,0.0,0.13901794345798946 fitness,untitled187,2019/03/29,"800 calorie deficit yet I'm not starving, am I doing something wrong? 18 y/o male, I haven't lifted in about one and a half years and put on quite a lot of fat. I was planning to cut and make use of my beginner gains now that I'm getting back into lifting. I am 5'11 (178cm) and 194lbs (88kg) -- my maintenance is 2800 calories and currently my diet is about 2000 calories: Eggs & ham omelette in the morning (3 eggs) 100g rice, 200g chicken breast for lunch (the chicken breast is rested in an acid-based marinade) A banana, a cup of full fat milk and 14 halves of walnuts pre-workout meal, an hour to two hours before workout 100g rice, 200g chicken breast for dinner(post-workout meal) A banana, a cup of full fat milk before bed All of this amounts to: 2053 calories, 201g protein, 139g carbs, 93g fat in total. It's a lot of food and a very filling diet despite being a 800 calorie deficit diet. I made sure to measure everything correctly with a scale, so I just wanted to know if it's normal to feel this full (maybe because of all the protein?) My goal is like I said to cut and gain muscle at the same time, take advantage of noob gains and muscle memory from the time I lifted. Any recommendations / critiques about this diet would be wholly appreciated. Thanks in advance.",5.001405642023347,5.327499206225682,5.734297178988327,82.55957806420234,68.61089494163424,7.9814202334630355,31.62670233463035,7.6454224807358475,2.0374982490272373,1004,40,200,10,16,328,151,257,0.057,0.846,0.098,0.8748,1,0,1,0,0,0,44.0,0,0,0,8,8,7,2,0,17,0,12,19,7,3,5,30,24,11,0,4,3,0,1,1,0,1,4,1,1,1,6,11,16,0,2,1,0,3,2,3,0,3,3,2,12,4,31,18,11,24,0,0,0,3,2,11,0,3,11,107,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19024549022684736,0.0,0.1194033290597868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135013470456105,0.0,0.1070345452386224,0.0,0.29881857381289445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578038259765646,0.0,0.0,0.0,0.08878068591441142,0.0,0.0,0.0,0.0,0.0,0.21231720410320876,0.0,0.0,0.0,0.09173553749625266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458302871821434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649652643756754,0.0,0.0,0.0,0.0,0.0,0.0,0.08578160839235847,0.0,0.0,0.0,0.0,0.0,0.0,0.2985509458502782,0.0,0.1661420878722546,0.11720386799642045,0.0,0.1763980058726773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203531089586707,0.0,0.0,0.0,0.0,0.11898044991158713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681612009077663,0.0,0.0,0.0,0.0,0.17651069458270316,0.0,0.1867554911510315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702085534398434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517335431949012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165486102644459,0.0,0.13201752419339244,0.0,0.0,0.16165441130749286,0.0,0.0,0.0,0.0,0.0,0.0,0.20476920727423314,0.0,0.0,0.0,0.0,0.0,0.0,0.17152032474495002,0.0,0.0,0.1516484395270859,0.0,0.14487541678356594,0.10356415551004064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473003226491565,0.19197384266865836,0.0,0.11307051730783994 fitness,potterartist,2019/03/29,"Tips for someone new to running? So I’ve discovered I’m less of a gym person and more of a “run around my neighborhood” person. Around my neighborhood is 1.5 miles and I ran that in roughly 18 minutes. I’m sure that pretty terrible but I’ve only ran less than 10 times in the past couple years. I really do enjoy it though and would love any tips on how to improve my runs, avoid injuries, the best stretches to do pre run, etc. I’m not exactly training for a marathon, but that could be fun to do some day. Overall I’m just looking to be decent at it and get the most out of it fitness wise that I can. Thanks in advance everyone! ",1.8846666666666683,3.8114962615384655,3.430384615384618,89.76378205128206,78.69230769230771,6.487179487179486,25.448717948717945,7.492282038375204,1.2578717948717943,494,19,104,7,12,163,84,130,0.032,0.706,0.262,0.9895,0,1,0,0,0,0,13.0,0,0,0,2,6,9,0,1,6,0,9,1,0,1,2,19,19,9,0,2,4,0,1,0,0,1,0,0,0,2,7,7,0,1,0,2,0,7,1,2,0,0,2,2,6,7,19,13,7,23,0,0,1,1,3,11,0,2,5,65,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431826411988892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748719991043301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209614282074048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810871092121984,0.2329718825925691,0.0,0.13578867937749114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348212370519356,0.0,0.0,0.0,0.2011915448099729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000477670045833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17681072652829344,0.0,0.0,0.0,0.19003148154172653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033525203563893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013435212905566,0.0,0.0,0.0,0.0,0.2009957941741555,0.0,0.367691926871258,0.0,0.0,0.0,0.0,0.0,0.2142071701633874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348850602165771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840010241529874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19844285284943655,0.0,0.0,0.0,0.0,0.1938480757171256,0.0,0.0,0.0,0.0,0.20686635919148585,0.0,0.1227746167740721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957016355524705,0.0,0.0,0.13558864260606024 fitness,emily-girl,2019/03/29,"Should I increase sets/reps or just the resistance band strength ? Hey everyone. 21 year old female here. I’m new to working out and My goal is to grow stronger arms and a bigger booty using resistance bands. I have a set of 5 resistance bands with varying strengths. My question is, as I get more into the workout routine, should I increase the sets/reps or should I just increase the resistance band strength ? ",5.2307017543859615,7.23955715789474,4.565789473684212,84.88885964912285,69.52631578947367,7.698245614035088,35.03508771929825,8.344100000000001,2.8785245614035087,328,17,59,5,6,98,49,76,0.0,0.754,0.246,0.9514,0,0,0,0,0,0,10.0,0,0,0,5,3,3,0,0,6,0,6,1,1,1,0,14,9,5,0,3,4,0,0,0,0,3,0,0,0,0,0,5,0,0,1,5,0,4,0,0,0,0,0,0,7,3,7,6,4,11,0,0,0,0,6,3,0,3,3,34,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848288872914632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21041150538591044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889622906895878,0.0,0.0,0.0,0.0,0.0,0.4226008078137047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4511534194030827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478322286128404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29319460874849435,0.0,0.0,0.0,0.0,0.0,0.2593470143724629 fitness,sisrace,2019/03/29,"Can't seem to loose weight. Need tips on diet and exercise **About**: I am 20yrs old and weigh 198lbs or 90kg. Three years ago I weighed 76kg, Two years ago about 84kg and as far as I know, 90kg since august. Compared to examples of different body fat percentages I would say Im between 20-25%. &#x200B; **The issue:** I worked out lightly during 2018, swimming, strength training, some cardio etc atleast 1 time per week, sometimes 2. I stopped going to the gym almost completely november through december. When I weighed myself on christmas I was 90kg. January to March I really stepped up my game. I went to the gym more often, fixed up my diet to prioritise pure meat and vegetables, putting carbs as an option, almost never drink sugary-drinks and rarely eat snacks. Ate oatmeal for breakfast and worked out 3 times a week or more. I logged my training and tried new routines. I downloaded a diet tracker, logged my meals with a goal intake of 1900kcal. I tried to be as correct as possible and averaged at 1500kcal (tried to eat less). With plenty of water intake every day. When I weighed myself again in march it showed 90kg... The same as before! I do however look better, but mostly due to improved posture. How come? &#x200B; **Training:** My exercise consists of: Daily walks, occasional biking to work. During workouts I focus on deadlifts, squats, bench presses, overhead/military presses, pullups (2-3x bodyweight, the rest are lat-pulldowns), facepulls, ""straight arm pulldown"" and barbell rows. All of them I do to failure. Very little cardio however, something I am trying to resolve. &#x200B; **Concerns:** Since I havn't seen any weight loss after all this, I start to wonder if it could be something else. Eating too much still, eating too little, a very slow motabolism, inability to burn of fat correctly? A concern is that when I get hungry, I almost vomit, I get extremely dizzy, nauseous and tired and it just gets worse and worse. I read that if the body can't burn fat, like if insulin levels are too high, you will feel absolutely terrible when hungry because you don't get any energy at all. However, I don't really see any symptoms of high insulin/insulin resistance. And this happens every time I get hungry, no matter what. &#x200B; I also do take supplements. Magnesium and Zinc occasionally and a daily ""for men"" supplement containing moderate amounts of everything to ensure that you get the correct amount. If I don't take the daily supplement for over a week, I become very tired and have a hard time getting up to do anything. When I take one it's like an extreme caffeine spike and I have tons of energy for days. (Vitamin D is probably one culprit as I don't get much sunlight where I live.) &#x200B; **At last:** Do you have any ideas on what I could do, what could be wrong and so on? Maybe tips on a good exercising schedule, a new diet, how much protein, carbs, fats I should take every day. Should I eat more, or less? Or try to somehow convince a doctor to take some blood samples to see if there is something wrong. (Highly doubt they will do, even if I somehow get an appointment.) Highly appreciate all the help and tips I can get! &#x200B;",2.9715107522899515,5.873443940374787,3.6688823050144457,83.91087746586675,81.48722316865417,6.264908772189715,27.75767227118979,7.586124646067393,2.0332889366219784,2511,113,430,42,69,793,300,587,0.109,0.833,0.058,-0.9856,5,0,5,0,0,0,149.0,0,4,2,8,23,12,0,1,23,0,36,42,8,2,9,75,66,46,0,13,12,0,6,2,0,5,16,1,0,1,12,24,26,2,6,12,0,7,8,5,0,4,4,13,51,7,62,51,21,68,0,1,4,0,10,26,0,23,37,260,63,6,0.0,0.0,0.0,0.0,0.0,0.0,0.08877778814668702,0.0,0.15043008774741706,0.0,0.0,0.040045345460881,0.0,0.32554058780936673,0.3650831554328435,0.13621218171731406,0.0,0.0,0.0,0.0,0.0,0.0,0.041207855593008526,0.0,0.0,0.0,0.0,0.0,0.0,0.03052554949865176,0.05530443646302312,0.042610547583989695,0.0,0.0,0.04428769514864553,0.0,0.1112451452444848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04313559440014562,0.05250319093414226,0.0,0.0,0.11994359488272725,0.0,0.0,0.09688363119116918,0.0,0.0,0.0,0.0,0.052318221447249805,0.0,0.051254378471285375,0.0,0.0,0.0,0.09810981831304906,0.0,0.2561986010399923,0.04183164028939028,0.0,0.0,0.0,0.05584740011879818,0.033074384081167724,0.0,0.1265722618562433,0.0,0.045004615007100214,0.0,0.0,0.0,0.025319668676713498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26162372945896645,0.0,0.028459050834986663,0.0420009391128694,0.0,0.0,0.0,0.0,0.044281584016216576,0.0,0.044857796713979964,0.0,0.0,0.0,0.0,0.0,0.033564540539338425,0.21162998742730865,0.0,0.0,0.0,0.0,0.0,0.05652912481248298,0.05409011436257833,0.052265793968852066,0.0,0.0,0.0,0.0,0.02752017573065776,0.040818201924332345,0.0,0.0,0.0,0.0,0.0,0.04892870291955103,0.10037757802736147,0.04421756869083995,0.0,0.04205079367475214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05030755302155361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043372473347454,0.037130335952650084,0.038621299349958914,0.09672642655397944,0.0,0.0,0.0,0.0,0.0,0.05254579553994143,0.0,0.06786488614588809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056452582817531065,0.0,0.0,0.05398983988664709,0.0,0.0,0.050339691101723566,0.0,0.0,0.05008903388364778,0.0,0.06415927300729866,0.0,0.0,0.0,0.0,0.0,0.0,0.03982203376300138,0.0,0.0,0.0798073529092625,0.045586838789127344,0.0,0.0,0.0,0.0828459135879069,0.0,0.0,0.0,0.0,0.11565165925578595,0.04952593286341137,0.0,0.03544368442531448,0.0,0.03999034520677113,0.04186534580805439,0.0,0.0,0.0,0.0,0.0,0.0,0.05204760013387452,0.18825265527454701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679766674420893,0.1151088020328151,0.0,0.0,0.0,0.16998982872046806,0.0,0.048916470391444464,0.0,0.0,0.0,0.0,0.12395255278485826,0.0,0.0,0.12050259525889592,0.12195689514413018,0.0,0.046420474191122114,0.0,0.0,0.0,0.0,0.05430472496187612,0.10936664350748003,0.0,0.10206238997442832,0.035572186207572465,0.1094993588054028,0.3650831554328435,0.06449393819955566 fitness,zoglover-,2019/03/29,"Is this Youtube doctor legit, or just a snake oil salesman? (back/neck muscle fitness) This doctor claims that trapezius muscle pain on the right side, is often just referred pain caused by issues with the gallbladder/liver. &#x200B; [https://www.youtube.com/watch?v=kITRkhhri2o](https://www.youtube.com/watch?v=kITRkhhri2o) &#x200B; When researching this claim, I cannot find much corroboration aside from his Youtube videos. He also sells gallbladder ""supplements"" which raises a red flag. This does not however mean that his information is illegitimate. How much validity is to this video?",12.872065404475045,17.124672385542176,7.658382099827888,61.27469879518074,54.06024096385542,9.562134251290876,33.54388984509467,9.957137785484203,4.005948020654045,500,18,57,10,7,131,63,83,0.092,0.908,0.0,-0.8205,1,0,0,0,0,0,43.0,0,0,0,0,6,2,0,0,4,0,5,4,0,2,0,12,6,4,0,0,4,0,0,0,0,0,4,0,0,0,8,1,0,0,4,2,1,0,2,2,0,0,0,2,3,0,5,6,2,5,0,0,1,0,4,4,0,2,1,35,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658321771997162,0.0,0.3701086062123343,0.4150647349938922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313293873899869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754516088110617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34962804557068666,0.14946223364264946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561018419163143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826367171506605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860438064963715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511052290897585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36347189982818623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585641409441538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150647349938922,0.0 fitness,Dat_Gentleman,2019/03/29,"How important is sleep to development? My sleep schedule is currently, frankly, a hot mess. I work as a paramedic 22:00-10:00 four days a week and have a toddler and disabled wife to date for during the day so my sleep is largely what I can get while at work. Sometimes that is decent, sometimes it's like two hours. It's always in the ambulance so sleep quality is meh. Then on my days off, I kind of crash and sleep a hard 12 hours. How much is this holding me back? Assuming that my diet and exercise was completely identical (I'm sure it's not but for variables sake) if I had identical exercise and diet habits but compared a regular 8 hours nightly versus half a week of 2-3 hours followed by half a week of compensating, how much of an impact would it make?",3.1865002547121755,5.132411317880798,4.412847682119207,84.1129342842588,74.89403973509934,8.08986245542537,28.83392766174223,8.841846274778883,2.3892115129903213,603,26,119,13,13,198,95,151,0.049,0.915,0.036000000000000004,-0.179,2,0,0,0,0,0,19.0,0,0,0,2,6,4,0,0,11,0,11,9,5,4,1,18,15,16,0,2,5,1,2,1,0,1,2,0,0,0,8,5,2,1,1,2,0,1,1,1,0,4,2,2,9,3,14,12,2,22,0,0,0,0,1,4,0,2,18,76,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185518865323152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412597674755677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834488693789367,0.0,0.0,0.0,0.0,0.0,0.23683358040010405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06395433759407121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965559892846218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4821980126863023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12747150667563453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05980349701130176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08170983618513411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997133333384147,0.0,0.0,0.0,0.0,0.11487378887498903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6124935942583045,0.0,0.0,0.0,0.2421338642758471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537027377294412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957709141270745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29457051445931176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17823233529242585,0.0,0.0,0.08695677606855104,0.0,0.0,0.0 fitness,dlo_2503,2019/03/29,"my one year plan 26M, 151 lbs (69 kg), 5 foot 7.5 (171 cm), 17-18% bf. Hey guys, so i am a beginner and want to start hitting the weights like crazy. I've been looking into articles, videos and other Reddit posts for the past couple of days to really prepare myself until summer 2020, so i have about 13-14 months to achieve my goal physique. I am quite skinny fat looking and i want to focus on aesthetics and build as much muscle as possible (i know, so cliche), with a bit of strength. I know the importance of getting that lbs per day protein (thank God for quark), recovery and lifting with volume, so out of all the programs out there i choose to eventually follow the Reddit (Metallicadpa's) PPL with LP routine but tweak into a 5-day one (PPLRPPR, LPPRLPR and so on...) instead of a 6-day one to better fit my schedule and i want to incorporate more bicep and forearm accessory workouts as i believe i am quite lacking in this area. I really want to start lean bulking up now but i have an issue with this body fat i already have as i don't want to look any fatter at the beginning, so i thought it out and believe to start a cut (500 cal deficit) in the first 2 months (i believe i can still build some muscle and strength and lose fat due to newbie gains) then go to bulking on until the last 3 months or so cutting. What do you guys think? how do you think i can optimize my gains in the aforementioned time frame? looking forward for advice.",6.681265969802557,5.8034553379790985,7.125658536585367,78.05369105691058,65.30662020905923,9.88329849012776,34.81277584204413,9.029198982220553,2.8956612775842037,1130,45,223,16,15,371,169,287,0.037000000000000005,0.846,0.117,0.9557,0,0,0,0,0,0,46.0,0,2,0,12,13,8,2,0,15,0,12,9,8,1,1,38,35,29,0,6,3,0,1,1,1,0,3,0,0,2,6,20,5,0,6,2,0,3,1,3,0,4,2,5,25,5,44,32,6,42,0,1,4,0,6,16,0,2,25,138,31,3,0.0,0.0,0.0,0.0,0.0,0.10599260840660203,0.0,0.0,0.0,0.0,0.1196959315989686,0.0,0.0,0.0,0.0,0.073761217804091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36661518974115465,0.0,0.09593016679462504,0.11841777225839616,0.1204822841037156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12001657205268065,0.0,0.2798087329868505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226189762933117,0.0,0.0,0.0,0.0,0.05666948329596709,0.0,0.061644244168811264,0.0,0.0,0.0,0.0,0.21479858667499235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321127270807695,0.0,0.0,0.0,0.0,0.11922115337899365,0.08841500795458854,0.0,0.0,0.0,0.0,0.0,0.05299145300250218,0.0,0.0,0.0,0.3643395428482765,0.12134672673147393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25973175647505753,0.0,0.07973565868861822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22049995463601327,0.0,0.0,0.0,0.0,0.0,0.1035439382012262,0.0,0.0,0.0,0.0,0.0,0.12228014276870225,0.10388131607406463,0.0,0.0,0.0,0.0,0.0,0.0,0.2307358189653782,0.0,0.0,0.13897335908663289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23032031000875824,0.0,0.0866218138691626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998617570827835,0.0,0.0,0.0,0.13900243153877598,0.0,0.08611061010268402,0.06324792707313456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198829668914802,0.0,0.0,0.1320834743562943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06984913335363345 fitness,rodsandaxes,2019/03/29,"Post Hernia Surgery Help If anyone else has been in a similar situation, I could use some advice. I was on an eight-month surgical waiting list where I could not workout or lift anything, and I had surgery two weeks ago for an inguinal hernia. I have been told that I cannot lift anything for at least six weeks after the surgery, and I am starting to go crazy from lying in bed watching movies and playing video games these past two weeks. Has anyone else recovered from this surgery and gone back to working out? I really want to lose the weight, and regain muscle. When I am cleared to exercise again what is the best method to drop weight, work on my core and upper body? Thanks guys.",6.302272727272726,6.727229378787879,5.505606060606059,84.9784090909091,65.81818181818181,8.41818181818182,30.893939393939394,8.07648339933343,1.979557575757576,546,19,107,6,8,164,91,132,0.08,0.81,0.11,0.4748,0,0,1,0,0,0,13.0,0,0,0,4,4,4,0,0,6,0,13,4,1,1,1,17,21,9,0,4,3,0,2,0,0,0,1,0,1,1,4,7,2,1,0,5,0,2,2,1,0,3,6,3,10,3,16,13,3,22,0,1,1,0,4,8,0,3,10,68,14,2,0.0,0.0,0.0,0.0,0.0,0.1424910290176933,0.12925828467727155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203917766267674,0.29881421860886465,0.2399905129593956,0.0,0.0,0.0,0.0,0.11212454313240634,0.0,0.0,0.0,0.0,0.0,0.15302631499815625,0.0,0.0,0.16197020620988115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328465810532128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24362337390560504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08287136166076972,0.0,0.0,0.0,0.0,0.14438210412491095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773829753287293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313231856288152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163900194081793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919916232496615,0.0,0.0,0.0,0.0,0.0,0.0,0.13965271584149186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934143297348378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390481346601948,0.0,0.0,0.0,0.0,0.0,0.0,0.10321027245889187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424902679680095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933472896526486,0.0,0.0,0.0,0.2848847301677501,0.0,0.0,0.12593937435483493,0.0,0.0,0.08600685236983119,0.0,0.3508976532866157,0.3551325032979977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21231353826672344,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brooklynbooked,2019/03/29,"Fasting during a cut So I am at about 11% body fat or so. I want to diet down a little bit more. Lately, my hunger has been ravenous. I can stave it off most days, but I find it helps if on a Friday or Saturday, I eat enough for two days (so about 5000 cals or so), then do a fast the next day, only in-taking water and diet coke. I have only done this twice so far, but my obvious concern is do I have to be worried about muscle loss, considering I am pretty lean already?",2.4791371994342306,2.9900444950495064,4.757934936350782,86.64940594059406,74.34653465346534,7.355586987270155,22.34936350777935,7.447530270364453,0.7086452616690241,358,8,81,4,7,126,73,101,0.09,0.818,0.092,0.2821,0,0,0,0,0,1,16.0,0,0,0,1,8,2,1,0,5,0,12,8,2,0,1,11,13,13,0,2,6,0,0,0,0,0,1,0,0,0,3,1,7,0,1,0,0,0,0,2,0,2,2,0,10,0,10,10,4,15,0,1,0,0,1,6,0,5,9,58,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24124816226576695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23867202130694945,0.24283306238834504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229676505118495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237200420657211,0.0,0.0,0.0,0.22369871775859995,0.0,0.0,0.0,0.2258887396827817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998110386186828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14653367837154016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24660833961147,0.0,0.0,0.0,0.0,0.0,0.2191106372681704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232500567265536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325345971243575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224110382450104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135560393269776,0.0,0.0,0.0,0.0,0.0,0.12894536492893754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22201513229665845,0.0,0.0,0.0,0.0,0.0 fitness,Riley2014,2019/03/29,Weird feeling in my lower tricep into elbow after chest dips. The title pretty much explains it. When I do my chest dips. Afterwards I have this weird sort of like pins and needles pain in my lower tricep into my elbow when I straighten it out. I’ve noticed this two days in a row now. Does anyone know what this could be? Sorry if this is a repost. ,2.0062857142857133,4.2558847714285735,3.649999999999999,86.70500000000001,79.85714285714286,4.571428571428573,18.57142857142857,5.288315135182226,-0.1505714285714288,274,6,50,1,7,91,49,70,0.168,0.736,0.096,-0.5228,2,0,0,0,0,0,7.0,0,0,0,0,3,4,0,0,3,0,5,7,6,0,0,10,8,4,0,2,1,0,1,1,0,0,1,0,0,0,7,4,0,0,3,0,0,0,0,3,0,1,0,1,7,1,8,6,1,12,0,0,0,0,1,6,0,2,7,37,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22909117763233566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615912209979901,0.0,0.0,0.21129854747805807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867170578670091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566294475870846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006054542138958,0.0,0.0,0.0,0.0,0.0,0.0,0.16006672741992922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408506508465981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37301652041536015,0.0,0.0,0.0,0.0,0.34862851703807324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33332428095189004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667624281138869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32005341917059865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NorthFaceRunner,2019/03/29,"Super Sore Calves. Should I worry yet? I started the reddit PPL last weekend and on the first leg day I substituted leg press and leg curls with 2 extra sets of calf raises. so on Tuesday I did the following for legs: 5x20 standing raises (body weight) 2x5, 1x5 squats 5x25 seated raises (no weight) 3x10 RDLs 3x10 standing raises (body weight) It’s been 3 days and my calves are still DEAD. I’ve been trying to stretch but it hurts so much to even stand and get into stretching position lol. When should I start to worry about soreness? I think I’ll wait until I’m not sore anymore at all before doing legs again. I’m 5’8 and 145lbs and I haven’t worked out in months so I was expecting to be sore but since I hadn’t ever worked out my calves like that I guess I underestimated my soreness. ",1.275000000000002,3.87461718471338,2.2027101910828044,93.25196337579621,87.343949044586,4.413885350318472,17.404140127388533,5.985473137389443,-0.3522252229299365,626,15,127,5,20,196,103,157,0.112,0.795,0.093,-0.4582,0,0,0,0,0,0,16.0,0,0,0,4,10,3,0,0,3,1,11,15,7,0,2,21,20,13,1,3,3,0,4,1,0,2,5,0,0,0,3,10,3,1,1,1,0,1,4,1,0,1,5,4,14,2,16,12,3,29,0,1,0,0,0,9,0,1,16,70,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15924078610569864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13663195003834966,0.0,0.0,0.0,0.0,0.35671076737733465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071067721805024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605396667151143,0.14524338286378208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13657946704727547,0.0,0.0,0.0,0.0,0.08389040357161548,0.0,0.0,0.0,0.0,0.0,0.17688428335200934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17189187877832346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308847419758611,0.0,0.0,0.0,0.0,0.0,0.07844564869259303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816422880994546,0.0,0.1180363080337597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132823905911003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273023931470991,0.0,0.12823019552935555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288579850218632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090154579167598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5865874536575776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337915315782927,0.3261301712049016,0.0,0.0,0.0,0.0,0.0 fitness,better-jpg,2019/03/29,Carb cycling I was wondering if anybody would help me create a carb cycling diet I have tried just eating better and eating nothing really at all but none of it works I also like the gym and it's not an issue for me to go I just need the diet to accompany it.,3.000454545454545,3.9632020909090926,5.648863636363636,79.05329545454545,73.54545454545455,7.6818181818181825,24.65909090909091,8.07648339933343,1.5161818181818174,205,6,40,3,4,74,41,55,0.0,0.84,0.16,0.765,0,0,0,0,0,0,1.0,0,0,0,2,3,2,0,0,4,0,3,4,0,0,1,11,6,5,0,3,5,0,0,1,0,1,0,0,0,0,3,2,4,0,1,1,0,1,2,0,0,0,1,0,6,2,5,4,2,2,0,0,0,0,1,1,0,2,1,31,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283668960993615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25255977592628875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5844102842029973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229364562402415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19140876058761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980565407406748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951304311784318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174344920850835,0.0,0.0,0.0,0.0,0.0,0.2740081216618635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829407870507855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388045779890914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096839680203956,0.20789532988302448,0.0,0.0,0.20285777680773,0.0,0.0,0.0 fitness,Dubidei,2019/03/29,"Simple Excercise Routine for a Farmer I am a farmer that is looking for a basic simple excercise routine. I was wondering if the good people of r/Fitness could point me in the right direction. My weight is lately 175-180 lbs; 5' 9"" male. I have done many workout routines in the past, but most were often very complicated. I also have a tendency to overdo it, so a less intense routine would be prefered at first. I am looking for a generally fit physique, all around, but perhaps focusing on abs, back, and legs because those are generally the hardest for me to strengthen and the most important for a farmer. Also, I want to improve endurance. Any specific excercises or programs that you would recomend? Preferably, with minimal equipment.",6.113984962406014,8.058138030075188,6.631586466165416,71.20617669172934,67.19548872180451,9.229774436090226,38.863909774436095,9.642632912329526,4.318384060150377,590,34,91,13,10,192,93,133,0.0,0.8640000000000001,0.136,0.9384,0,0,0,0,0,0,21.0,0,1,0,1,6,1,0,0,12,0,14,2,1,0,1,21,18,9,0,7,4,0,1,0,0,2,0,0,0,1,4,4,1,0,3,1,0,0,0,0,0,1,3,3,10,1,15,11,4,12,0,0,2,0,2,8,0,6,4,71,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34310775666939314,0.0,0.0,0.0,0.1458829221042858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097085438049294,0.0,0.0,0.0,0.16495486138175544,0.0,0.1307711631532084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17127907248411944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195313981308788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247306139659225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993162290361414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419911648762191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602903987432425,0.0,0.0,0.0,0.0,0.0,0.0,0.2174925406569266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047863731195431,0.14872316158776658,0.0,0.0,0.0,0.20279347181121954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320137668150446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770038516336542,0.126531159139646,0.0,0.0,0.2612310882930409,0.0,0.0,0.0,0.0,0.0,0.0,0.2326409242294972,0.0,0.0,0.0,0.30478181344268523,0.0,0.0,0.0 fitness,GrimAutoZero,2019/03/29,"I recently acquired a gym membership, and I’m not too familiar with any “workouts” besides CrossFit and am looking for General advice Title. Our school had us do CrossFit if we played a sport so I only really know those well enough. What times should I go to the gym? I’m coming back into town for the summer and plan on getting a job, assuming it takes up the middle of my day would it be best to work out before or after work? I would be walking about 20 minutes to get to the gym as well. What are some good workouts? I’m not overweight by any means but I’d like to cut down on any unhealthy fat. My goal isn’t to get big or anything, but I’d like to get toned and would like to workouts to reflect that. I drink plenty of water, but what are some other things I should get/do to promote this new lifestyle? ",2.902358360202673,4.2535118383233534,4.117005988023951,88.4260939659143,74.32934131736529,6.5755872869645335,26.019806540764627,7.010146845296331,1.0920385997236297,635,22,132,6,13,208,105,167,0.042,0.81,0.147,0.9329,1,0,1,0,0,0,14.0,3,0,0,7,6,9,1,0,7,0,13,4,1,0,0,29,26,12,0,6,8,0,0,3,0,5,2,0,0,0,10,9,4,0,4,9,0,3,3,1,2,0,1,1,11,8,25,18,4,19,0,0,1,0,3,9,0,6,10,87,21,6,0.0,0.0,0.0,0.0,0.0,0.15227184833567625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179020822121704,0.0,0.0,0.0,0.0,0.0,0.0,0.12823192885643536,0.0,0.0,0.0,0.0,0.11982095675963388,0.0,0.0,0.0,0.13259687085612307,0.0,0.1635302937272863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423072840601769,0.0,0.0,0.0,0.0,0.0,0.0,0.10049519865792253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526506422257412,0.0,0.0,0.0,0.0,0.0,0.16101042532357634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070645630590571,0.0,0.08855978864895969,0.13069987163172664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15463375276843375,0.0,0.0,0.0,0.0856381669374963,0.0,0.0,0.0,0.0,0.0,0.0,0.2283868644046368,0.0,0.0,0.0,0.13085501065899502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974073614919682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049820076674314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851307195078856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982644344575413,0.0,0.15385986566310572,0.0,0.0,0.0,0.0,0.0,0.0,0.15770473304102675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716213207802273,0.0,0.0,0.0,0.0,0.0,0.10352419980687526,0.0,0.0,0.0,0.09086368288891336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874400881699742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802134676667967,0.0,0.0,0.0,0.0,0.0,0.0,0.2268870898149449,0.0,0.0,0.33208401544276583,0.0,0.0,0.0 fitness,nalyDylan1,2019/03/29,"Thoughts on my Workout Routine? I have been lifting for about 1.5 years and will be bulking soon. This routine was influenced by Steve Shaw's 4 Day Maximum Mass Program and just slightly tweaked with exercises I like more... Deadlift 4x5 Barbell Row 3x8 Lat Pulldown 3x8 Cable Row 3x8 Barbell Curl 3x8 Concentration Curl 3x8 Hammer Curl 3x8 Bench Press 3x6 Incline Bench Press 3x6 High-Low Cable Crossover 3x8 Cable Cross Over 3x8 Chest Dip max EZ Bar Skullcrusher 3x8 Seated Overhead DB Extension 3x8 Cable Tricep Pushdown 4x8 Leg Press 3x8 Leg Curls 3x8 DB Lunge 3x15 Hamstring Curl 3x8 Calf Raises 3x10 Seated Barbell Press 3x6 Arnold Press 3x8 Lateral Raise 3x8 Smith Shoulder Press 4x10 DB Shrug 3x8 Reverse Fly 3x8 BB Shrug 3x8 Of course the amount of reps I do a certain day will vary, but that's the range I'm shooting for. Thoughts? Comments? There's no barbell squat because of my herniated disc. I think I will attempt deadlifting once more and perhaps use a belt. ",2.500092946965556,5.327084768361587,2.170107526881722,89.67357572443962,96.79661016949152,4.317769272826681,27.17860397302716,6.207218560251982,1.3909574995443776,792,38,133,9,31,233,116,177,0.017,0.948,0.035,0.2861,0,0,0,1,0,0,13.0,0,0,0,1,4,2,0,0,4,0,8,8,6,2,1,12,13,4,0,0,2,0,6,1,0,3,1,1,0,0,2,4,1,0,3,3,0,1,1,0,0,0,4,7,7,2,10,5,3,9,0,0,0,0,1,3,0,0,6,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20766764915300454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4394045045613443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599337497696003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643285507207156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627996000544871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828587660982116,0.0,0.5409036317879774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29422720360143817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937859842805504 fitness,YokoFactor1630,2019/03/29,"(M/22) Cheat Day Every Other week Hey everybody. So long story short I'm must wondering how bad a full cheat day every two weeks could really hurt me. Not a cheat meal, but an entire day where I just say ""screw it"" and let my hungry freak flag fly. I lift 3 days a week at 1500 calories, and the four days I'm at 1200 calories with three of them consisting of HIIT cardio. The plan was to have one full blown cheat day a month but I'm wondering, for social and sanity sake, if two weeks is okay. ",1.40176470588235,3.434391921568629,2.848784313725492,92.80552941176472,80.76470588235293,6.432941176470589,16.08235294117647,7.554174236665415,0.006616470588235668,384,6,85,6,10,125,73,102,0.19,0.7879999999999999,0.022,-0.9403,0,0,0,0,0,0,14.0,0,0,1,1,4,9,5,0,7,1,6,3,0,1,1,14,11,8,0,3,5,0,0,0,0,1,1,1,0,0,2,4,1,0,2,0,0,0,1,8,0,5,1,1,5,1,7,7,2,18,0,1,0,1,4,6,1,3,12,45,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570871051213292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020742203645428,0.0,0.0,0.5825804147895279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537013387657452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117425967180174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539546158239158,0.0,0.0,0.0,0.0,0.13323810579665982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017306949963537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202124196424453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09645059599240534,0.0,0.0,0.0,0.0,0.0,0.0,0.11972887815091796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347378455110922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941444004555944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830706079449059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32654503969711546,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,L0GAN11,2019/03/29,"Workout routine combining gymnastics and American Football training Hello, I recently been thinking about a new training routine combining gymnastics and American Football training. I want some strength in the upper body from gymnastics and strength in the lower body for football type speed. I have been thinking about the following full body routine that is done 2 - 3 times a week: 1. pseudo planche push ups / 90 degree push up work (3 - 5 sets) 2. one arm pull up work (3 - 5 sets) 3. handstand push ups / overhead press / archer push ups (3 - 5 sets) 4. front lever pulls (3 - 5 sets) 5. squats / deadlifts (3 - 5 sets) 6. bent over rows (3 - 5 sets) 7. weighted sit ups / leg raises (3 - 5 sets) 8. weighted plyometric jump (bilateral and eventually unilateral) (5 - 8 sets) 9. sprint and speed work (around 15 - 20 minutes, 8 - 15 sets of 100m sprints, agility and acceleration work) 10. weighted neck training complex (flexion / extension / side bending, 3 - 4 sets each) Note that two exercises are done in a superset to save time and increase stamina, except for the sprint and speed work and the neck training which is done separately from each other. Now in one of the supersets I will be including some real delt work like reverse flys (3 - 4 sets) to make it like a triset kind of (and to save time). For pulling exercises I will be doing a minimum of 12 sets in total and 15 sets maximum excluding the rear delt work. For pushing exercises I will be doing a minimum of 10 sets in total and a 12 sets max. Now the question is, does this routine seem good in a hypertrophy, strength, strength endurance and speed aspect? &#x200B; Constructive input is greatly appreciated.",3.3446647058823515,6.266526756666668,4.371176470588234,79.43911764705881,79.76666666666667,7.3960784313725485,32.15686274509804,8.405096225971981,3.0773274509803925,1297,70,222,29,34,420,148,300,0.006999999999999999,0.8690000000000001,0.123,0.9852,1,0,0,0,0,0,77.0,0,0,0,11,10,11,0,0,16,0,19,13,7,1,2,31,25,13,0,1,1,0,4,2,0,3,3,0,0,0,6,16,3,0,5,4,0,12,0,0,0,3,5,4,6,11,32,14,8,60,0,0,0,0,2,20,0,4,14,104,12,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842693812796748,0.13281194996590368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730052935352627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642243143751448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564951691996608,0.3355567735791019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09167599010202183,0.0,0.12050407726439732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381954737918545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067973092816658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07295886597374805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055630077643847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14812956000497945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224414629781776,0.0,0.0,0.12440778451587756,0.0,0.0,0.10792095925980484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950297945442747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400705663916148,0.0,0.0,0.19120182726641355,0.0,0.0,0.0,0.0,0.0,0.0,0.10677060918520828,0.0,0.0,0.0,0.0,0.0,0.06446820800975803,0.0,0.08767418827259464,0.3992953258281123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570039525796913,0.0,0.0,0.0,0.0,0.13281194996590368,0.0 fitness,cxxmic,2019/03/29,"Am I eating the wrong stuff to gain weight/muscle? I’ve made no progress 18 yo female here, I’m currently 115ish lbs and am REALLY trying to gain muscle weight but wouldn’t mind gaining fat along the way, I know I should expect that I guess? But from research here and online in general I know I’m definitely not eating enough daily calories to really fuel my weighted workouts (been doing off an on for around 4ish month) and honestly besides some minor toning and gaining/losing the same 5 pounds there’s been minimal progress. I try to get a lot of carbs/protein in every meal and for a while was consuming 2g of protein for each kg body weight daily (through protein shakes) and honestly it feels like nothing I do actually helps and I really need advice. I also noticed how sometimes I’ll opt for an unhealthy fast food/prepackaged breakfast sandwich or something because its the easiest way to get the carbs+ protein+ calories for a meal, but I was wondering how much of a difference that makes? Am I hurting myself more gains-wise by doing that?",6.932420435510885,7.4708858894472385,7.006143216080407,74.36874581239532,64.47738693467336,9.447403685092127,34.67378559463987,9.2995712137729,3.272004690117253,848,36,142,14,12,272,130,199,0.07200000000000001,0.7659999999999999,0.163,0.9617,1,0,1,0,0,1,20.0,0,0,0,5,7,6,0,1,11,0,12,11,2,4,0,33,24,15,0,4,5,0,4,1,0,2,1,0,0,0,6,10,10,0,4,1,0,1,3,3,0,0,5,4,13,3,22,17,7,12,0,1,0,0,1,5,0,5,5,91,19,1,0.0,0.0,0.12232532458471805,0.0,0.0,0.12249237826032308,0.0,0.0,0.0,0.0,0.0,0.10024383014530723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158972373608274,0.0,0.0,0.0,0.0,0.0,0.07641332503984087,0.0,0.0,0.0,0.0,0.0,0.0,0.13923764817151904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096600476042689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565324758774431,0.0,0.0,0.0,0.12952197098910606,0.0,0.0,0.0,0.10561434104761053,0.0,0.0,0.0,0.0,0.0,0.06338166238678979,0.08955138756970994,0.0,0.0,0.0,0.0,0.15157595608519947,0.0,0.0,0.0,0.13098233712822352,0.0,0.0,0.0,0.0,0.0,0.13808919642947273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840207035800834,0.0,0.0,0.0,0.0,0.0,0.13419174933713174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778019841072292,0.0,0.0,0.0,0.0,0.0,0.0,0.06124058274748826,0.0,0.0,0.0,0.0,0.0,0.0,0.10656966129649742,0.0,0.11861095252076947,0.08367333407331949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656963595270254,0.0,0.10005465173040996,0.0,0.09214803382755396,0.0929468093641903,0.0,0.0,0.0,0.0,0.0,0.12027848201937062,0.1427139134590243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24091081715874466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965019792190759,0.1239761861112554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349787949793186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021135735568285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19899692972596827,0.0,0.610579139281985,0.0,0.0,0.0,0.0,0.0,0.0,0.13593873551381205,0.0,0.0,0.0,0.0,0.13705257126363873,0.0,0.0 fitness,Imploding_Colon,2019/03/29,"How can I start the day energized? I have good sleeping hours already but even with that, breakfast and caffeine I find myself dragging my feet. What can I do to ensure I have the energy to tackle the day?",2.6454999999999984,5.05386455,3.6500000000000017,86.70500000000001,78.5,6.0,25.0,7.1686216300943375,1.2574999999999998,162,6,30,2,4,52,30,40,0.0,0.747,0.253,0.8594,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,3,0,5,3,2,1,0,5,6,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,1,0,1,0,0,0,0,0,0,0,0,0,7,2,3,6,0,4,0,0,0,0,0,0,0,0,4,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076290757426844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4764496741389007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24397742927373195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33761413239530835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098253054899708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.363772979786094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696549782807806,0.0,0.0,0.0,0.0,0.0,0.26145487664580364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WillBackUpWithSource,2019/03/29,"Recently restarted exercising and I am massively tired - is this normal? So starting a couple days ago, I started lifting weights again, and I've found that I am MASSIVELY tired. More tired than I was when I stopped lifting about 6 months ago (I absolutely couldn't lift for a few reasons I don't want to go into). Before I stopped lifting I was at the strongest I had been in my entire life. I've been eating pretty well - or at least a decent amount calorically, I've been sleeping decently well, I'm just super, super, super tired. Could this be related to muscle regrowth? I've heard that regrowth is typically a faster process than building it initially in the first place. I've tried googling for this exact symptom (used to work out, stopped, started again with massive tiredness), but I am not finding any data. My only ""bro science"" explanation that comes to mind would be that I'm building more muscle quickly, and that would explain the tiredness. Is there any data behind massive tiredness when lifting again? How can I prevent this fatigue besides sleeping well, eating well and resting? And I'm not talking about DOMS - I expected DOMS, and while I do have it, I don't think specifically it is what the tiredness is related to?",5.6858823529411735,7.472481210526317,5.839711042311662,77.08258513931888,68.03508771929825,7.820846233230134,36.218782249742006,8.313332769828598,3.1759119711042327,988,52,163,14,17,313,120,228,0.07400000000000001,0.825,0.101,0.7766,0,0,0,0,0,0,34.0,0,0,0,5,16,8,0,0,8,0,25,13,2,3,1,35,39,13,0,7,5,1,1,0,0,2,8,1,0,0,13,10,3,4,5,1,0,2,5,1,4,1,8,2,17,7,19,25,6,29,0,1,0,0,4,7,0,1,20,113,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19764544466689185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162417191608452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09486360046301376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603250896610248,0.0,0.0,0.0,0.08900989628311219,0.12335353113357568,0.0,0.07189714442266665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281493489876928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018932044809512,0.09482716150788677,0.0,0.12223506995704635,0.0,0.0,0.0,0.0,0.06335821013905854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874355604458004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256578702344916,0.0,0.08898445928689755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922941495982512,0.0,0.0,0.0,0.0,0.0,0.08478764720913358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647573518093428,0.0,0.0,0.0,0.0,0.1134180251270689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462282392035172,0.1100757561571358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22312650256751254,0.0,0.0,0.0,0.0,0.0,0.2367241710493896,0.0,0.0,0.279613686974073,0.0,0.0,0.0,0.0,0.0,0.0,0.11587325261254655,0.0,0.0896056033459282,0.0,0.0,0.0,0.0,0.0,0.07143363817679606,0.0,0.0,0.0,0.5125320384251534,0.0,0.0,0.0,0.0756894623929859,0.0,0.0,0.0,0.0,0.0962852930764922,0.0,0.0,0.0657554083418223,0.0,0.0,0.13575594342994804,0.4009454864126022,0.0,0.0,0.0,0.0,0.0,0.0,0.08116076231457668,0.0,0.0,0.15838827949063974,0.0,0.0,0.0 fitness,MunishArora562,2019/03/29,Dead hang time. 3 minutes I do calesthenics and can do pull ups with less than one pad of my finger. I did a dead hang competition with school and my pe teacher (ex pro premier league footballer Matthew Rush) said I should search up how long people can hang from a bar. I was able to hang for 3 minutes exact till my arms gave up. Apparently it's really impressive ,3.41,5.252993333333336,4.167777777777779,86.555,74.0,7.5777777777777775,25.88888888888889,8.344100000000001,1.5969555555555557,288,10,59,5,6,92,55,72,0.119,0.831,0.05,-0.7190000000000001,1,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,2,0,7,3,2,1,1,7,9,4,2,1,0,1,1,0,0,1,0,1,0,0,1,4,1,0,0,1,0,6,0,0,0,1,4,2,7,1,11,4,1,12,0,0,0,0,3,3,0,0,3,33,8,1,0.43023270332303787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807424038072622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915368142815685,0.0,0.0,0.0,0.0,0.0,0.0,0.2982691851348731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27561808648672725,0.0,0.0,0.0,0.0,0.0,0.4092498231579293,0.0,0.0,0.4354184647907205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508721491474136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ckitano88,2019/03/29,"Like others: have a split question! (U/L or PPL) TLDR: If I have 4 days a week as in intermediate beginner should I go for a Upper/Lower rest Upper/Lower Split or do PPL+P? (Diet conversations aside). I have 2 programs from a friend (preset 8 week cycles) and can’t choose since over never done any split like this. These programs are From Jeff Nippards PPL routine which is 6 days and I’d cut 2 off and his hypertrophy UL split program. I need cookie cutter cause I’m still not there to program for myself due to there being millions of ways. Details: Me: late 30’s; 17% bodyfat roughly 90KG/200lbs ish... scale says 64kg muscle mass. 180cm/5’11 Goals: bodybuilding and strength not just fat loss. More about me: was always an athlete never lifted until early 30s and that’s been on/off.(travel a lot for work before) did crossfit for 6 months 5 days a week on clean diet, dropped to 13% body fat no change in muscle mass. Decided that’s not what I wanted, took a break to move and prep for that got fat while relocating haha Im now using 5x5 and progressing after 4 weeks back in the gym. I say beginner intermediate because I’ve never been consistent and lift less than 200 on everything but DL. (Mostly because I started low to get back in the swing.) anyway I’m primed and ready to hop on 4 days maybe 5 if I can swing it. Goals 2: I’ve never had a chest or shoulders, very leg strong. Definitely upper body is my focus but gotta keep strong legs. I’m blessed no twig legs. But long arms = no good for bench I guess and I’m still new to it. Can’t do a pull-up from resting... ok maybe 1 or 2. Use the assistance machine taking about 30% of my weight off, can do 4 sets of 5 but damn tough on the last 2 sets.... hey I’m fat give me a break! Last bit: I’m really in to body building, 5x5 doesn’t give me the volume I want or enough days. And even though I’d probably never compete, I like the size of a guy like Jeff Nippard Any opinions would be awesooooome.",1.4944374310577258,3.710386947236184,3.0496225027576926,90.4881033214855,81.53768844221106,5.591469542836132,21.01384973648732,6.807656815369643,0.4036664297095234,1527,45,321,17,41,501,227,398,0.044,0.823,0.133,0.987,2,0,0,0,0,0,69.0,0,0,0,9,13,17,2,0,18,2,24,16,13,3,5,47,46,26,0,7,15,0,2,4,1,3,4,2,1,1,10,11,7,1,3,1,0,3,14,5,0,1,8,4,19,12,39,33,8,58,1,2,0,0,10,16,1,12,37,163,29,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025932429754172,0.0,0.0,0.1311871109174492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483377998213614,0.0,0.11759766556581602,0.0,0.08207716169990042,0.0,0.0,0.0,0.10530523957128758,0.3214234371159976,0.0,0.0,0.0,0.0,0.0,0.09908713557334167,0.10203791948662504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311031497842056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987082293836648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09966508733824063,0.0,0.06370844131969351,0.0,0.0,0.0,0.08668865510114779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07452185701793487,0.0,0.050394407875206215,0.18505924226363246,0.054818307899111435,0.08090292349141119,0.07714487202248001,0.0,0.1062574304383341,0.0955068491747457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418929853348212,0.0,0.0,0.0857347440645452,0.0,0.0,0.0,0.1572494299933108,0.10880684774385473,0.0,0.0,0.0,0.0,0.18849459999914706,0.0,0.0,0.08536074312874756,0.0,0.0,0.0,0.08200365173268928,0.0,0.0,0.0,0.0,0.19380652904952675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769904559601497,0.10251772544834073,0.0,0.07152108481943943,0.3719650194072948,0.09315804422925901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039961481319493,0.0,0.0,0.0,0.10805307148007004,0.0,0.0,0.0,0.061792341611994886,0.0,0.0,0.0,0.0,0.0,0.0,0.1534117578724965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978960411536139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06827222795207256,0.0,0.1540601666055222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07252309347561725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947677727590098,0.0,0.0,0.0,0.0,0.0,0.1071664392952302,0.0,0.0,0.0,0.0,0.0,0.1666144555043064,0.0,0.07958650533638346,0.1137847869313998,0.0765624790517143,0.3094855321702327,0.11745772315448536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07022129646847969,0.0,0.0,0.06851975027128998,0.0,0.0,0.0 fitness,knstbs,2019/03/29,"What are your favorite workouts? I’ve just started recently going to the gym, and I’m having a tough time figuring out what exercises to do especially using weights. Any advice would be appreciated! ",4.745571428571427,8.033102914285719,6.702500000000002,62.59375000000003,77.0,9.214285714285714,34.464285714285715,9.516144504307137,4.538571428571427,162,9,23,5,4,56,32,35,0.04,0.782,0.17800000000000002,0.7263,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,2,0,5,2,0,1,0,6,9,1,0,1,1,0,1,0,0,1,1,0,0,0,2,2,1,0,1,3,0,1,0,1,0,0,0,1,1,0,3,7,0,5,0,0,0,0,1,1,0,0,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.38964006413521945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711540556264653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266107760964081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937035543999691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822272914830489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325060844493834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34437975666997306,0.0,0.0,0.0,0.0,0.0,0.4855528531004951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832505121370369,0.0,0.0,0.0 fitness,DoctorMcBuggets,2019/03/29,"Anabolic Alien's 5 minute intense workouts I am 16, 6'2, and about 150 - 160 lbs so I'm pretty skinny with barely any muscle. Are these 5 minute intense workouts by Anabolic Aliens good for increasing muscle mass?",4.0965384615384615,6.945488333333337,4.550961538461539,79.80028846153847,75.92307692307692,6.976923076923077,27.698717948717945,8.07648339933343,2.3077641025641027,171,7,27,3,4,54,32,39,0.0,0.77,0.23,0.7893,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,0,0,2,1,1,0,0,2,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,0,2,0,1,0,0,0,0,0,0,1,1,4,3,1,2,0,0,0,0,0,1,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4583776884112794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5653618681951643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6857520344538581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Renegon69,2019/03/29,"How to pick the first load and to progress? Hi guys, &#x200B; I am a beginner in weight-training. I have put together a workout plan and about to start hitting the gym, but I was wondering if I could get tips or guidance regarding how to pick up the right starting load for the exercises. In my research, I have read frequently that 6-12 is the recommended number of reps in hypertrophy training with a moderate load, and for strength training, the range is 4-6 with a heavy load. I am looking to build muscle so will be training for hypertrophy, but what's the right way to pick up the starting load when I go in first time and start doing my first exercise? Should I pick any load, see if I can do 12 reps, and if I can do more, then that would not be my 6-12 rep hypertrophy load and I should pick a higher load? What about progression? How do you go about progressing with the weights and picking the right subsequent load? &#x200B; Thanks",6.080810276679841,6.333263760869567,6.132549407114627,80.88833992094865,66.28260869565217,9.951778656126482,34.11857707509881,9.800150414767053,3.0713652173913046,748,32,151,15,11,237,93,184,0.0,0.915,0.085,0.9282,0,0,0,0,0,0,29.0,0,1,0,8,8,2,0,0,15,0,20,3,0,9,0,31,32,19,0,7,7,0,1,0,0,4,2,1,0,1,4,10,1,0,1,5,0,3,1,0,0,3,1,4,15,2,22,23,1,25,0,0,2,0,3,9,0,5,12,100,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948217722593183,0.33063300533746265,0.09251914735296343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862542041973262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471739901788343,0.0,0.0,0.0,0.0,0.07108088005544136,0.0,0.1546415061872795,0.0,0.0,0.0,0.0,0.13471159156139698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424833013474685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676853978915515,0.0,0.0,0.1360875260412845,0.0,0.0,0.0,0.0,0.0,0.0,0.34855968580774505,0.0,0.0,0.0,0.0,0.10841480035883548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851895677152383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525721366215645,0.0,0.0,0.0,0.0,0.0,0.0,0.0793322623846955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10799071999612968,0.0,0.3313462220571849,0.0,0.0,0.0,0.0,0.0,0.0,0.14754119014514938,0.0,0.0,0.0,0.09664652003697008,0.0,0.33063300533746265,0.0 fitness,kyomun,2019/03/29,"How to maximize fat and weight loss? M/6'1""/265 lbs I'm currently on keto (eating less than <50 g of carbs a day) Lots of meats and veggies and no pasta or bread). Working out everyday (basketball everyday and weight lifting MWF — arms, chest, abdomen, and back). Even intermittent fasting (only eat between noon to 7PM everyday). My goal is to lose a lot of fat and lose a lot of weight with it. I've been working out for a week and when I startedz I was 270 lbs. After a week, I only lost five pounds. I know that's good, but I want more. I'm planning on trying protein shakes I see in my dining hall café area. Very little carbs with a lot of protein. Does anyone have advice for me on my weight loss journey?",1.7425531914893604,4.112305241134756,3.056141843971634,89.89400000000002,81.69503546099291,5.745815602836879,23.58439716312057,7.03164865440522,0.922779290780142,553,20,111,7,15,179,92,141,0.091,0.883,0.026,-0.7587,1,0,0,0,0,0,28.0,0,0,0,9,4,7,0,1,6,0,4,14,5,1,0,20,10,11,0,1,2,0,4,0,0,0,2,0,0,0,2,11,11,0,1,1,0,2,1,6,0,1,3,5,10,1,21,7,6,23,0,5,1,0,0,9,0,5,12,64,12,3,0.0,0.0,0.0,0.0,0.0,0.12566149755996245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991657953812822,0.0,0.0,0.0,0.0,0.0,0.0,0.0988815794255738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293310483170731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112534307977638,0.0,0.0,0.0,0.0,0.2631694767409557,0.0,0.0,0.0,0.0,0.0,0.08493575215513759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785934353362417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067242187756725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288859237460357,0.0,0.0,0.0,0.2877297131245379,0.14037657945990298,0.4373073140768167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956045094945952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247352649445614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730753035741011,0.0,0.0,0.0,0.0,0.0,0.0,0.10610430191226533,0.07584863372605427,0.0,0.20630222550968386,0.6263760252738909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872373113926913,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MaPleaulkin,2019/03/29,"How to improve grip strength? Hey. I'm on my way to become a paramedic and that's is thanks to you guys. You helped me a lot when I asked about how to improve running and it worked so I got in to that school. Well now I realised that I have issues with grip strength so I can't carry a backboard with a person on it for a long time before I have to take a break. I will say that I have strong legs now since I still run and do squats, but I have been trying to push away the thought of how week my upper body is. But now I want to do something about it, so I hope you can help me! Tldr: Do you have any suggestions as to how to improve on grip strength / carrying a backboard?",2.0139663760896624,2.9522253904109625,3.0836239103362395,96.59468866749692,75.91780821917807,5.857036114570363,23.546699875467,5.565023196281405,0.09735068493150667,521,15,127,2,11,167,81,146,0.0,0.774,0.226,0.9829,0,0,1,0,0,0,12.0,0,4,0,5,16,7,0,0,8,0,14,2,2,4,0,15,22,14,0,2,2,0,3,0,0,1,0,1,0,2,7,5,0,0,1,0,0,3,1,0,1,0,3,4,20,7,22,18,1,19,0,0,0,0,12,6,0,2,8,90,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14325712318300035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969401742935947,0.0,0.19792352335255847,0.0,0.0,0.0,0.2326592046926344,0.17925751976583434,0.0,0.0,0.0,0.0,0.2339975657812139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848533910035593,0.0,0.0,0.20858812060670104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824040821020706,0.0,0.0,0.2092345182112144,0.0,0.0,0.0,0.0,0.0,0.21987599612469672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864289015569886,0.0,0.0,0.0,0.17909697310306694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839415980182352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675265728589016,0.0,0.21320080268668,0.0,0.0,0.0,0.0,0.0,0.17426146616903349,0.0,0.0,0.0,0.0,0.16217760445448276,0.0,0.0,0.0,0.0,0.16823463913988287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839131852193036,0.0,0.0,0.1939489132849665,0.0,0.0,0.0,0.0,0.0,0.16724179244989815,0.1228384827356108,0.0,0.0,0.0,0.0,0.1430254094800673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242536795252716,0.16721338576636724,0.16898004192411226,0.0,0.18941009276696008,0.0,0.0,0.0,0.0,0.0,0.0,0.15336416585292667,0.0,0.0,0.0,0.0,0.0,0.0 fitness,samipayne30,2019/03/29,"Cardio and loosing weight Alright guys, so I have been at the healthy eating and gym thing since September 2018. I am now down 75 pounds and I am worried about plateauing however I also still have 30 more pounds to loose. When I am at the gym I usually do 45 minutes of HIT cardio, followed by 25 minutes of core excersies. I still feel like I have so much to loose in the mid section, although I have seen a lot of improvement. I am following WW as well as have my fit bit app. I feel so intimidated going into the weight section of the gym because I am so inexperienced. Someone give me some guidance on if I am even approaching this the right way! ",3.7139534883720913,5.2426914418604635,4.9913875968992265,82.25312790697677,72.56589147286822,7.950697674418605,30.72945736434109,8.548686976883017,2.384128062015503,512,23,101,9,10,170,82,129,0.084,0.8009999999999999,0.115,0.463,2,0,0,0,0,0,10.0,0,0,0,0,12,3,0,0,7,1,13,5,0,0,0,9,21,13,0,1,1,0,4,1,0,0,2,0,0,1,2,4,3,0,2,3,0,4,0,0,1,0,2,5,15,3,16,18,7,21,0,0,1,0,2,11,0,3,6,75,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643268570164886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526218840376407,0.0,0.0,0.0,0.0,0.0,0.2243371872326776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21026319237050736,0.0,0.0,0.0,0.0,0.0,0.13572138088117533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779950960381247,0.14679904029469862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19712062785218512,0.11678227078735627,0.0,0.0,0.0,0.0,0.20346317042290785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038994390144068,0.0,0.0,0.0,0.0,0.0,0.0,0.17469661193891406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105564858387327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548368316355792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16997991202072707,0.0,0.0,0.0,0.17410738475994705,0.0,0.0,0.0,0.0,0.0,0.3282023247996487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365155825158228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263134911153976,0.0,0.0,0.1631050009282304,0.0,0.5004525005309688,0.1847563412162252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086807244091201,0.0,0.0,0.0,0.0,0.0 fitness,Moeda666,2019/03/29,"Chest isolation for begginers? So I have been working out for 1,5 years and my bench is 90kg for 8 reps. My PT has told me that until I get at least a 1rm of 140 kg doing isolation exercises for my chest wont help. What do you think about this? Should I ignore him or keep doing only bench press for my chest on my push day.",2.526,3.253282457142859,4.19857142857143,89.89642857142859,74.42857142857143,7.885714285714287,21.142857142857142,8.238735603445708,0.6950857142857148,252,5,60,4,5,85,54,70,0.151,0.8490000000000001,0.0,-0.8597,0,2,0,0,0,0,6.0,0,1,0,1,3,1,0,0,1,0,9,4,3,0,0,7,13,4,0,1,1,0,1,0,0,2,1,0,0,0,3,2,0,2,1,1,0,1,1,1,0,0,2,1,11,0,11,9,1,7,0,0,0,0,4,3,0,1,3,39,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951338887214833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390931090454835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30674015571252905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067631186851613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34804870537372434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932312206546365,0.0,0.0,0.0,0.0,0.0,0.4372856652694765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33316053907071996,0.0,0.0,0.0,0.0,0.0,0.2946991129322913 fitness,Vociferate,2019/03/29,"3/4 Day Full Body Workout - Looking for recommendations. **tl;dr halp1!1!! I am out of shape, and have limited time for gym sessions! I have a silly wok roster, so my days that I can go are limited to Tuesday Night/Wednesday Night (alternates) through Saturday Night. With limited time in between for resting.** It has literally been years since I have done any sort of routine exercise. In fact, the last time I did any sort of gym work was when BMI was still considered a unit of measurement. Right, so currently my routine needs a lot of work and Google seems to give me a huge selection of routines that call for at least 1 day between workouts for resting. On my short weeks, I can go Tuesday/Thursday/Saturday, but on my longer weeks I can really only hit the 3 days in a row. I am trying to do full body workouts that involve: * Squats * Overhead press * Leg curls * Leg extension * Overhead weight squats * Curls (bar or individual dumbbells) * Bosu Ball exercises * Diamond Pushups My typical routine involves a quick warmup on treadmill for 5-8 minutes at a fast walking pace (3.5-4.0 mph) on a steep incline, then jump on a rowing machine for another 5-8 minutes. Once I get my blood flowing a bit, I do my body stretches. It's at this point where I am feeling a bit lost, as it has been so damn long since I have worked out. Most of the time I wonder around the gym with little direction. If anyone can recommend a stable routine for 3 day/4 day sessions I would be bloody stoked. &#x200B; &#x200B; &#x200B; &#x200B;",2.9968926678445236,5.827421943462903,3.745281581272085,83.96248067579506,80.44876325088339,6.6470406360424015,30.3985203180212,7.8658589789855275,2.4424029151943474,1202,61,213,22,32,381,164,283,0.064,0.879,0.057,-0.5933,1,0,0,0,0,0,72.0,0,0,0,7,8,3,1,0,16,0,24,10,6,0,1,23,35,11,0,3,3,0,3,0,0,1,2,0,0,0,7,7,2,3,3,10,0,5,0,2,0,0,7,4,22,1,38,25,9,53,0,1,1,0,4,24,1,8,24,127,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36084357084181545,0.40467429989936976,0.11323770034432468,0.08730412839393087,0.0,0.0,0.0,0.0582165002431716,0.0,0.0,0.07411799842951806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179412718013754,0.27744532676451394,0.0,0.0,0.08501656036859942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221702922243456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852026759511447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0420981591849332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04349929515250305,0.07986944325111166,0.09463580804319473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06786704771668975,0.0,0.0,0.0,0.0,0.0,0.0,0.08344720684043358,0.0,0.07368143245158018,0.0699164364500791,0.0,0.09088683326524544,0.07078366828193876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06173535734147705,0.0,0.0,0.0,0.2343982770617908,0.0,0.0,0.0,0.0,0.08866792211966805,0.0,0.0633220816063674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0787064930613612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053337729706055464,0.0,0.0,0.0,0.0,0.0711025742290039,0.0,0.0,0.0,0.0,0.0,0.07579569940611375,0.0,0.0,0.0,0.1377451064852411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06649059827245744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19419554141119627,0.0,0.0,0.0,0.0,0.056527271037123836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13357040073414436,0.10138680823654866,0.0,0.0,0.0,0.0,0.0,0.0,0.09029063472863012,0.18184022969203215,0.0,0.0,0.059144674310045116,0.0,0.40467429989936976,0.05361594797022747 fitness,saurav_babayaga,2019/03/29,How to get lean body? I play football and i need quickness as well as strength. But i have heard that lifting weights makes you slow and stiff. Can anybody tell me what exactly i need to do to get the desired physique. ,1.7100000000000009,4.278218604651165,1.4849302325581384,99.7339069767442,83.88372093023256,4.370232558139535,29.53023255813953,5.6839178017228535,0.9138502325581396,172,9,37,1,5,50,34,43,0.0,0.7809999999999999,0.219,0.8316,0,0,0,0,0,0,4.0,0,1,0,1,3,3,0,0,1,0,3,3,1,2,1,10,9,6,0,3,1,0,1,0,0,0,1,1,0,0,2,2,1,1,0,1,0,0,0,0,1,0,1,2,6,3,5,8,0,2,0,0,0,0,3,0,0,0,2,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39208904919139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688423404150562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23562160400086465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5234708656395308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30852624957865576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298431446541413,0.3173777596032268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hunterbrown_55,2019/03/29,Any tips to cutting and building lean muscle I’ve been in the gym for about a month now. I’m 6 foot and 259 pounds at the moment. Down from 268 when I started. I’ve been meal prepping for about a week now. I go to the gym at least 4 times a week most of the time 5 days. I do all my basics and throw in circuit training for cardio. My body fat is at 39.4% only .1% from when I started. I feel like I’ve got a solid plan but I’m always looking for tips. First time poster long time lurker. ,-0.1667424242424218,1.6018260462962992,1.7872390572390593,99.73621212121212,84.83333333333334,3.927272727272728,17.225589225589225,3.1291,-1.0582148148148152,375,8,92,0,11,124,69,108,0.014,0.953,0.033,0.2023,0,0,0,0,0,0,13.0,0,0,0,2,6,2,1,0,8,0,4,5,3,0,1,7,12,6,0,0,1,0,1,1,0,0,2,0,0,0,0,3,2,0,1,2,0,2,0,1,0,1,3,2,7,1,17,9,3,25,0,0,1,0,0,6,0,1,18,48,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949503982689735,0.0,0.0,0.15932715447677934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602465097863832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510994888362433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846549146177647,0.16737884018865398,0.0,0.0,0.0,0.19928935629766614,0.0,0.0,0.0,0.0,0.0,0.0,0.13315401108716188,0.0,0.18738537430786856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446363915659735,0.0,0.0,0.20734177636223364,0.1967469638976288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870102967313515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819025019426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316673332714403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5464721189328563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758711419709776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cookoojeffy,2019/03/29,"Training Before an Actual Workout Hey guys. So I want to start working out (the simple stuff first, such as workouts that dont require equipment such as push ups, situps, etc.) But every time I do them, my joints start cracking. For push ups, my shoulders crack/pop everytime I go up. When I do some form of leg raises, the joints on my hips crack. Pretty much any workout I do, my joints crack. Are there any excercies that help strengthen the joints in my body? I am 21, male, \~128 pounds, and 5'7"". Thanks!",3.041672394043527,5.276473556701035,2.9679725085910644,92.9800916380298,76.31958762886596,5.5482245131729675,23.14891179839633,6.42735559955562,0.4668382588774338,393,12,79,3,9,118,70,97,0.0,0.866,0.134,0.8997,0,0,0,0,0,0,25.0,0,0,1,3,7,1,0,0,4,0,6,4,4,0,0,6,11,6,0,1,1,0,0,0,0,0,0,0,0,2,3,2,0,1,0,3,0,3,1,0,0,1,0,0,12,1,11,11,4,14,0,0,0,0,5,6,0,1,5,48,15,2,0.0,0.0,0.2331488554010072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249439621980327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20330105558553635,0.0,0.0,0.0,0.0,0.265383299902344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800093380743104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26645598424849903,0.0,0.0,0.2012981597455596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322296369353987,0.0,0.0,0.0,0.0,0.0,0.0,0.1357822277292006,0.0,0.0,0.0,0.0,0.2365657248707952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014125395691794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756317319188335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24306482273725266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382138398153101,0.0,0.0,0.0,0.0,0.0,0.27350318890217873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21996298315411889,0.0,0.0,0.0,0.0,0.0,0.0,0.13931461976768428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14091963472926106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739346658797064,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cleonce12,2019/03/29,Women of fitness what is the secret to getting a toned booty and inner thighs? I have been doing lower body workouts to work all areas but my inner thighs and booty are not as toned. However my calves and outer thighs are looking great.,3.977,6.264589755555555,4.268611111111113,84.49625000000003,73.66666666666667,5.3888888888888875,22.36111111111111,5.985473137389443,0.5517777777777777,189,5,32,1,4,59,35,45,0.033,0.82,0.14800000000000002,0.765,2,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,2,0,6,4,4,0,1,7,8,5,0,0,2,0,0,0,0,0,0,0,0,1,1,3,0,0,1,1,0,0,1,0,0,0,1,1,3,1,4,7,1,5,0,0,1,0,2,5,0,0,0,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5583632227713619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26262911233227704,0.0,0.0,0.0,0.0,0.5542055454524295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42212388908705656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36595641333870943,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Metzel_Pretzelz,2019/03/29,"70 Pounds In 100 Days? First thing's first: I am female, about 210 pounds, 40% body fat, and 5'4"" (I know, yikes). I've always been on the heavier side, but in high school weighed about 40 pounds less. After school I entered the work force and built up some muscle and overall strength; it being an active job. I quit after a year because I wanted to lose fat, get healthy, and gain confidence through that. It's been nearly two years, and I've been at a standstill because I wanted to go about it the right way, and the best way... but I know that if I had just started something, anything, I would have most likely been at my goal weight and physique by now; but now I'm worse off than before. I'm done wasting time. I want/need to get back to work. But I still want to get in shape before going back. My self esteem wasn't the best before at 170, it's not much better at 210. After researching for basically a year and a half, I think PPL is a good way to go, with yoga and stretching, plus some walking and jump rope. I just have 2 questions: Is it possible I could lose about 70 pounds of fat in 100-180 days? Is it possible for me to lose fat and build some muscle at the same time since I have plenty of fat to go around? I'm asking about 100-180 days specifically because that's the ultimatum I've given myself. Some more info if this will help: I just take care of some animals, transport my siblings to school, back, and anywhere else, and keep up the house. I feel like I could have a more intense plan because I don't work. Also, I'd say I'm a novice lifter: I've lifted before, know my way around a gym, and can perform with proper form.",4.842685459940653,4.723896673590506,5.162508902077153,88.06162685459942,68.91097922848664,7.689554896142434,26.642284866468838,6.742157984588678,0.9548125816023744,1277,33,280,8,20,405,169,337,0.062,0.7909999999999999,0.147,0.9854,1,0,1,0,0,0,55.0,0,0,0,17,17,11,0,0,17,0,22,8,6,0,0,50,47,22,0,8,10,0,2,2,0,2,5,1,0,1,11,19,7,1,7,2,0,8,3,3,0,4,8,3,25,8,44,34,14,53,0,3,0,0,5,21,0,9,22,168,36,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040892394561155,0.07325983685394133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07245288402479047,0.15675602897967406,0.08230945244548105,0.0,0.0,0.2031016914725956,0.0,0.2146837359810644,0.0,0.2996765561233831,0.0,0.18479393566992086,0.0778679500341314,0.0,0.09779727057778667,0.0,0.0,0.0,0.0,0.08976694123202382,0.0,0.0,0.0,0.0,0.0,0.0,0.14059227695781235,0.0,0.0,0.1703436976658719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009979642963667,0.0,0.0,0.0,0.0,0.07354964093225387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04451779865223776,0.0628988021255776,0.0,0.0,0.0,0.1497807222630085,0.0,0.0,0.0,0.0,0.13799839949817502,0.0,0.20015021698462185,0.07384730718657717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059014178924046264,0.09302354317267693,0.0,0.0,0.0,0.1015911987670891,0.0,0.0,0.0,0.0,0.0873702942438988,0.07825774036669003,0.0,0.0,0.1451603878819767,0.0,0.0,0.0,0.0,0.0,0.0,0.08602790868630203,0.0,0.0,0.0,0.0,0.2954968547327045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06472262578252665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985132386492059,0.0,0.0,0.0,0.0,0.0,0.0,0.098629666490223,0.09364585626513863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07518927536184165,0.0,0.07001629064026198,0.0,0.2673163267934878,0.0,0.0,0.0918493140868461,0.0,0.0,0.0728310813888945,0.0,0.0,0.0,0.0,0.06778073528902345,0.0,0.0,0.06231814590017828,0.0,0.07031222085405266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619828964009344,0.0,0.0,0.0,0.0,0.0,0.0584926617672908,0.056415175514375526,0.0,0.0,0.10267857525228813,0.0,0.0,0.0,0.0,0.0,0.0,0.08600640108957124,0.0,0.0,0.0,0.0,0.0,0.2077230278229528,0.27954158715157224,0.0,0.10721413008203666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229170322496608,0.0,0.08972457311470496,0.0625440815765908,0.0,0.0,0.1700927562510876 fitness,chesthair42,2019/03/29,"Chronic pain in Lower back, glutes, and hamstrings after starting to run regularly I started running regularly about 6 months for the first time since I was in high school (7 years) and I'm experiencing chronic pain in my lower back, glutes, and hamstrings. It came on very slowly maybe over the span of like a month and then it started getting very bad. I started stretching regularly which seems to temporarily make the pain subside, but it always comes back with a vengeance, especially the day after a run. I usually run about 3 miles a run 2-3 times a week. I lift weights about 5 times a week, if that makes any difference. There's been about 3 days in the past six months that it was so bad I had to call in sick/cancel plans and just lay on the couch all day. Sitting for to long seems to exasperate it as well, but laying down makes it go away. I know its because of running, because nothing else about my habits have changed in the past 6 months, and if I take a week off from running I go back to feeling normal. I really would like to continue to run because I'm having a blast doing it, and the runs themselves aren't painful its just the aftermath. So I would prefer to not have to switch to a different form of cardio if possible. Has anyone had experience with this and can offer some advice? I went the doctors and they told me I didn't have a herniated disk or anything else serious, but that I should go see a physical therapist, which I would like to do as a last resort because of $$$.",6.675083892617447,6.07082807718121,6.997911073825502,78.06418204697991,65.20805369127517,10.000335570469801,34.06124161073827,9.354420925462401,2.8632946308724825,1189,46,238,19,16,387,158,298,0.067,0.8759999999999999,0.057,-0.2328,3,0,0,0,0,0,32.0,0,0,1,2,15,11,0,0,22,0,19,9,0,3,1,38,42,21,0,9,10,0,2,3,0,4,8,0,1,0,15,13,1,0,5,0,0,15,3,7,1,2,9,4,19,4,42,29,3,65,0,0,1,0,4,16,0,7,36,150,34,2,0.0,0.0,0.0,0.0,0.0,0.08685699681795535,0.0,0.0,0.0,0.0,0.0,0.0,0.07395910283664746,0.0,0.0,0.060444572092438364,0.0,0.0,0.0,0.0,0.06215017498974142,0.0,0.07314444763349053,0.0,0.0,0.0,0.08351000222718956,0.2733870659283914,0.1484298470222236,0.2167328947023856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09076110865242408,0.10166029672925624,0.0,0.0,0.09402811507073704,0.07656620759164788,0.0,0.0,0.0,0.0,0.0,0.0,0.17196963021310924,0.0,0.0,0.0,0.0,0.18573096580036505,0.0,0.0909771486074636,0.0,0.0,0.0,0.0,0.0,0.0,0.1485033461964203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694618882144689,0.0,0.0,0.04494272155077676,0.0,0.0,0.0,0.0,0.07560519048713392,0.0,0.0,0.0,0.0,0.046438531934519314,0.0,0.15154548982536975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939114539587893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04884864848286543,0.07245280760627887,0.0,0.0,0.0,0.0,0.0,0.1302735690915539,0.0,0.0,0.07866006890198872,0.0,0.0,0.0,0.0,0.0,0.0,0.1779934706445675,0.0,0.0892965218548861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837873405805135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708803040728932,0.08528716544161431,0.0,0.0,0.0,0.0,0.0,0.3783179005715149,0.0,0.0,0.0,0.16970080548187144,0.0,0.0,0.0,0.0,0.0,0.10020402489404866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0569417471153412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995595473251812,0.07082951371327187,0.16183439271969444,0.0,0.0,0.0,0.07352625489577103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516518932691303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06683015307368168,0.0,0.0,0.0,0.0,0.10320186473760552,0.0,0.0,0.0,0.0,0.15548796514544527,0.0,0.0,0.08493303889933965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789382307759686,0.14667819805612953,0.0,0.0,0.2138935802839847,0.10823749018289616,0.07991792486760291,0.08239690939342173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18942319665695054,0.0,0.0,0.05723876451988125 fitness,Sharkisyodaddy,2019/03/29,Working out with Degenerate Disc Disease. Help. Hey my best friend was recently diagnosed with this pos problem. Hes 22 on the heavy side and has always been since he was little. Hes active as his job is construction but he does little to no exercise and im afraid this diagnosis is gonna lead him down and even worse path. I want him around for a long time but i dont think he cares about his body. He eats incredibly bad and i dont want him to be obese or reach even more health problems. What can i do to encourage him to stay active? for more context hes had around 3 accidents with his back and i think the weight plus those gave him it at such a young age. Every single time i bring up his health or habits he blows up on me. thanks for reading!,1.6438461538461553,3.6675459487179545,2.8377948717948733,93.24053846153843,79.8974358974359,6.467692307692308,20.015384615384615,7.554174236665415,0.4184953846153845,592,15,134,9,15,190,102,156,0.139,0.72,0.141,-0.6438,1,0,0,0,0,0,11.0,0,0,0,3,7,9,0,1,4,0,15,8,1,1,0,23,24,11,0,4,4,0,1,0,1,1,5,0,0,0,5,12,3,0,2,2,0,2,3,4,0,0,5,1,20,5,22,17,4,22,0,0,0,0,22,12,0,2,7,81,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062031077623953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580944995724524,0.0,0.0,0.0,0.11146712030607174,0.12103753013225345,0.0,0.0,0.0,0.0,0.15212907172117934,0.0,0.0,0.16102052197685152,0.0,0.0,0.0,0.0,0.14779880510007742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713376173122986,0.0,0.0,0.0,0.0,0.12685755343689092,0.0,0.33978965361957136,0.0,0.0,0.14833270208254376,0.0,0.0,0.0,0.0,0.0,0.19149256633566306,0.0,0.1221370552221525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199757326390936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081764570781195,0.0,0.0,0.0971652259643287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658424337185628,0.0,0.14385279160969894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905807704815629,0.0,0.12828714238995467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774188353468607,0.0,0.0,0.0,0.0,0.14500160638085954,0.0,0.0,0.0,0.14313285939244946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991437667016085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451060655988275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346188089489794,0.0,0.0,0.0,0.1857720763590256,0.0,0.0,0.16905745615684073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710051321936437,0.0,0.0,0.17652512270649004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553433731559464,0.0,0.1477290471576977,0.0,0.0,0.0,0.0 fitness,TheNaturalGuy,2019/03/29,"LISS Cardio on Off days and interference with strength workouts? [https://builtwithscience.com/how-to-lose-fat-faster/](https://builtwithscience.com/how-to-lose-fat-faster/) &#x200B; After reading this article, I was thinking of doing 20-30 minutes of LISS cardio on a treadmill. I exercise 3 days per week and would ideally perform this cardio 3-4 times per week with the goal of slowly increasing it to the 60-minute mark. I have a sedentary job, so the extra cardiovascular work would be welcomed. Because my lifting sessions are full body workouts that take 2-2.5 hours 3x per week, I'm not keen on the idea of spending another 30-60 minutes performing LISS cardio or even 15-20 mins of HIIT cardio 2x per week after the workouts due to historical issues with myself and recovery for my legs prior to performing squats. Thinking back to when I was in college, all of the walking around on campus, back and forth, which had to have added up to a couple miles over the course of a day actually left me feeling more energetic in general and is something I don't quite feel today anymore. Given that article that was providing a context for fat loss, which I also need (nutrition is in check), would these 3-4 20-30 minute rest-day LISS cardio walking sessions cause recovery issues for strength workouts? Have any of you experienced this? One way or the other, good or bad, what are you experiences with this?",13.052231404958675,10.918021826446283,10.914115702479341,59.91662809917359,53.876033057851245,13.151074380165285,44.861157024793386,11.407655852321104,5.192479669421488,1150,50,173,21,10,350,144,242,0.033,0.882,0.085,0.9051,1,0,1,0,0,0,59.0,0,2,0,10,7,8,0,0,13,0,17,10,3,1,1,28,25,11,0,5,4,0,2,0,0,3,8,0,0,0,13,10,1,1,5,6,2,3,2,2,0,1,5,3,12,6,34,16,5,37,0,1,0,0,3,14,0,3,19,109,25,8,0.0,0.0,0.12321309069040814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097134159896316,0.0,0.13680437146824273,0.15342164228652247,0.08586220553119174,0.13239627779595653,0.0,0.0,0.12521756195721054,0.0,0.0,0.0,0.11239957709075428,0.0,0.0,0.0,0.19417472596558896,0.10542314711480813,0.0769678885386401,0.0,0.0,0.0,0.0,0.0,0.0,0.14024815409171446,0.0,0.0,0.0,0.0,0.0,0.12970542518386532,0.0,0.0,0.0,0.0,0.0,0.0,0.13970603907470747,0.0,0.3257131004120544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08339458418450175,0.0,0.0,0.0,0.0,0.1235080550049059,0.0,0.0,0.1276832993051054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590222463645817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434222492270805,0.0,0.0,0.1425339575933345,0.0,0.2635685758748297,0.12529513776573606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718357840251774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28250882784577075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362136328232376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855581157154095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429473442285242,0.1262957502905901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720233449361576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493299630143813,0.0,0.0,0.0,0.0,0.0,0.0,0.1618066471979512,0.0,0.0,0.07362414389901938,0.0,0.11968121646413064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022056688865567,0.40511770076028536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09191993554667703,0.0,0.0,0.2690778159345942,0.0,0.15342164228652247,0.0 fitness,thebreadmanrises,2019/03/29,Left leg groin pain after back squats When ever I do back squats I end up with deep groin pain the following few days in my left leg. Has anyone experienced this and can you give me tips to correct whatever is causing it?,4.743333333333332,5.7012854545454585,5.148181818181818,84.2756060606061,69.45454545454545,8.593939393939394,26.03030303030303,8.841846274778883,1.6949939393939393,176,5,36,3,3,56,37,44,0.142,0.858,0.0,-0.765,0,0,0,0,0,0,2.0,0,1,0,0,4,2,0,0,1,0,4,4,2,1,2,5,6,2,0,0,0,0,0,0,0,0,2,0,0,0,2,2,0,0,0,0,0,1,0,2,0,0,0,1,5,0,5,6,1,13,0,0,0,0,2,5,0,0,7,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742671653361612,0.0,0.0,0.0,0.0,0.0,0.0,0.3832844318360721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256027502809321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073250523747828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22074349357967768,0.0,0.0,0.0,0.2254424860285637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23908378920426746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5415774853681667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.530395836692397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rtd131,2019/03/29,"Lifting help for beginner with limited equipment? Hi everyone, I'm a complete beginner here and I could use some help with starting out. I've read the wiki but I'm still a bit confused on what types of exercises to do. I'm a 24 y/o male who weights 141 lbs and I'm 6'0 tall. I've never lifted before but I am somewhat active running, and I would like to gain weight/strength and generally look good haha. Unfortunately I'm pretty busy with my schedule as I have work and school. I'm pretty much only able to go to the gym in the early morning. The gyms that are open at this time have really limited equipment (no power rack or squat rack, just dumbells and bench press). I also live in a small shared flat so I cannot have a home gym. What are some decent programs I can do? I wanted to do 5x5 or similar but it does not look possible with the equipment I have access to. &#x200B; Thanks ",1.891313689379988,4.0940259060773485,3.71730202578269,86.32142879066916,79.99447513812154,6.45316144874156,24.42019643953345,7.594959193182576,1.298001596071209,703,26,141,11,18,236,115,181,0.052000000000000005,0.745,0.203,0.9843,1,0,0,0,0,0,22.0,0,0,0,5,5,6,0,1,10,1,14,2,0,1,1,31,27,14,0,3,7,0,2,1,0,1,1,0,1,1,6,12,1,2,0,5,0,2,4,1,0,0,0,4,10,5,18,25,5,18,0,0,2,0,6,8,0,6,9,81,16,5,0.16072026395938396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12852793702168733,0.0,0.17414033885177552,0.1952927124201793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367611070226525,0.0,0.0,0.0,0.17546490206023285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851213893043046,0.0,0.0,0.1283220528446636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064738606560304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357509972879108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913410298080543,0.13480453208785578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21545481018842247,0.0,0.16121552908059272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07851980267644508,0.0,0.141918937607871,0.0,0.2699290865861147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814788672073305,0.0,0.1239573756554639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223500307357865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811879489507991,0.0,0.3270205768491487,0.0,0.0,0.0,0.0,0.0,0.0,0.1607637571453482,0.0,0.10296151656994483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265748757227735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375863005311075,0.0,0.12835141040879258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796962560534066,0.0,0.0,0.0,0.0,0.0,0.0,0.09371727839284227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881070512683838,0.0,0.0,0.0947969758016971,0.0,0.0,0.3914279664226536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170062663315368,0.0,0.0,0.1141710642270989,0.0,0.1952927124201793,0.0 fitness,Lendios,2019/03/29,"To become lean and lower body fat % Hello, I'm Seb a 17 year old 175cm male This is me currently: [https://imgur.com/a/M1ghkLZ](https://imgur.com/a/M1ghkLZ) at 86KG I'm currently going gym 4 times a week for 1-2 hrs. I'm quite active in my general life, dog walks, walking to school, going out playing football, walking around school and gym etc. However I do believe that I am classed as overweight for my height and weight. I was and kinda still am a binge eater, never really drank my calories always water but loved to just chew and eat foot, especially fruit. Would eating too much fruit limit my weight loss or help, considering I have more than 10 pieces a day? After researching diets and understanding that weight loss and fat loss is more diet than exercise I began a keto diet as this made the most sense to me to burning fat, I managed to lose 10kg\~ over the course of a month and weighing myself everyday was a delight! I felt slimmer personally and lighter as well - although I'm not certain if this was just water weight, however it's been around 1 month since I stopped keto and my weight has only gone up by 1kg. I paired this with intermittent fasting which definitely helped me feel more energetic and less sleepy in class. I stopped however because the diet became very repetitive and got boring and I was told that Keto increases that chance of heart disease which deeply worried me Should I get back on with Keto diet to help me with the fat loss or is there any other diets you suggest? I have recently began also counting my calories in order to do CICO using MyFitnessPal I want to gain more muscle and become lean (something like this is the goal: [https://i.imgur.com/y5nsXHM.png](https://i.imgur.com/y5nsXHM.png)), definition is the most important thing for me (being able to see the outline of my muscle) as I want to look good. What I'm unsure about is the high reps lower weight argument vs the low rep higher weight argument. I don't understand which one would be good for me to burn fat and gain definition of my muscles as I've heard conflicting things - I want my muscles to still be strong. From what I understand low reps high weight help burn fat but high reps lower weight helps with the definition. What type of weight exercises should I do, high reps low weight or vice versa, or maybe meet in the middle? According to a friend, he believes that im around 35%\~ body fat (Is he also correct from what you can tell in the photos?), my aim for now would be 20% based of that - what can I do to help me achieve that and burn my body fat? I would also like to say that I'm not worried about the weight of myself but just the look of myself. I do not mind if I have to be 95 kg or 75 kg to look lean as an example, I don't worry myself about weight. &#x200B; **To clarify my questions for rule #0** What I don't understand from the Wiki or google is if the KETO diet actually helps with becoming lean [https://i.imgur.com/3xBfOKC.png](https://i.imgur.com/3xBfOKC.png) this is the closest thing I could find to my query but only briefly mention it and talks about body mass. I also don't understand the 'What are the different repetition ranges good for?' part of the Wiki ([https://i.imgur.com/N8Utkbh.png](https://i.imgur.com/N8Utkbh.png)) which one is better for decreasing body fat%?? I googled this as well and as stated before there are conflicting reports on which is better I also don't understand fruits, the Wiki does not mention fruits and googling gives conflicting reports because it says eating lots of fruit is said to have too much sugar which increases body fat, but I've also read that eating fruit is healthier than eating other snacks. So which is it? Am I eating too much fruit? I don't understand what my body fat % is and what diets are best for losing body fat, googling it only gives me tips on what to eat more of (protein) eat less of (carbs) and other very generic tips without a specific name of a diet. Many thanks for reading and I'd appreciate all the help you can give me. ",6.524838274932613,7.840643419137469,6.148273854447442,77.41417897574127,65.61725067385444,8.793142857142858,28.45185983827493,9.010732273442466,2.228633444743936,3235,101,573,53,50,1003,305,742,0.092,0.758,0.15,0.9951,9,0,1,0,0,0,152.0,0,3,0,16,28,26,0,0,33,0,57,71,22,2,4,94,97,52,0,13,23,0,15,2,1,6,16,5,0,2,44,31,57,6,11,7,0,8,12,10,2,2,15,32,62,16,86,70,20,60,0,9,4,1,34,26,0,14,26,365,106,14,0.038389659447009485,0.0,0.037462769845329896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18420118073982927,0.03194327199141054,0.04159517997180447,0.0466476381857367,0.026106284861482292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252480796485226,0.0,0.0,0.0,0.02951927846249193,0.0,0.04680396015792089,0.12719508821057884,0.03266677265738215,0.08650400000489264,0.04028757913586545,0.06790506815659138,0.0,0.3411380585312613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03065101927341728,0.0,0.0,0.02475815444603469,0.0,0.0,0.0,0.0,0.040109023299621765,0.0,0.0,0.033595049685427765,0.0,0.0,0.0,0.0,0.31425764482622626,0.0,0.0,0.0,0.0,0.04281461813159408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.019410965296611567,0.0,0.03686009337166021,0.0,0.035087453247245645,0.0,0.0,0.0,0.029659755659091836,0.0,0.020057012586300816,0.11048057833573008,0.04363545630756923,0.09659827487728724,0.0307037176219052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04549193128370982,0.20585423606431735,0.16224313177730898,0.0,0.0,0.0,0.0,0.0,0.0,0.041467419901406136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027115751784532325,0.03751049693841809,0.0,0.0,0.0,0.096712935758076,0.08589641845323777,0.0,0.03263751563463424,0.034648166483300734,0.03632522399189332,0.0,0.038921089183957584,0.03856757283545845,0.0,0.0,0.0,0.0,0.0,0.03876261237973985,0.0,0.061284519823775876,0.0,0.08466245059314388,0.0,0.029608472012968207,0.0,0.0,0.0,0.0,0.0,0.0,0.040283489753825716,0.0,0.05202765354697833,0.0875911977412763,0.0,0.0,0.0,0.041572260136108215,0.0,0.0,0.03352036987093531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043005204466952135,0.040832128298480194,0.07680009646812568,0.0,0.02459339886516545,0.0,0.03790515734089767,0.0,0.0,0.0,0.03651735727766205,0.0610579960807329,0.0,0.07770476977295078,0.03059158825330264,0.0,0.0,0.0,0.0,0.03175632300236079,0.0,0.0,0.0,0.0,0.029554235391374507,0.0,0.0,0.0,0.0,0.06131606324865298,0.06419094854571912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0308561540890518,0.033554254449420506,0.035344040605396566,0.0,0.0,0.07651315173111647,0.0,0.0,0.0,0.02238531914501458,0.0,0.0,0.03668296475433069,0.0,0.0,0.0,0.0,0.2797549255787528,0.0,0.03315633987986268,0.0,0.06335097906833015,0.06792964735087595,0.0,0.030793869179829923,0.6077274186358406,0.06903382851123485,0.0,0.0,0.0,0.0,0.03700626176872508,0.0,0.0,0.11695968794055928,0.0,0.10908365047206764,0.0,0.0466476381857367,0.0247216820294483 fitness,romrom59,2019/03/29,"How can I improve my OHP? so I've been running PHUL for 3 month already and my OHP progress really poorly, from 47kg 4x4 to 50kg 5x4 in 3 month! im doing lateral raises in my hypotrophy day and face pulls. how can I improve it? ",1.4934000000000012,2.6468861399999994,4.153000000000001,87.55150000000002,77.6,7.4,26.5,8.07648339933343,1.5757999999999996,177,7,40,3,4,63,36,50,0.0,0.8079999999999999,0.192,0.8501,0,0,0,0,0,0,5.0,0,0,0,1,3,0,0,0,0,0,4,1,1,2,0,4,4,5,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,1,2,0,0,0,0,1,0,5,0,5,3,0,8,0,0,0,0,0,2,0,0,4,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459830396314012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687321090673012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500992685853866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6651997547441524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669438047401711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MyUsernameIsFree,2019/03/29,"If you don't hit your calorie goal for a day should you add it on to the next? Basically I ate 2000 calories yesterday when I should have eaten 2600. I still have the meal, so should I just added on to today's calorie count?",4.040780141843971,4.32881165957447,4.830638297872341,88.33333333333334,70.70212765957447,7.9687943262411345,26.30496453900709,7.793537801064563,1.1646794326241134,176,5,40,2,3,57,36,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,0,1,4,0,0,0,3,0,6,3,0,0,0,6,9,3,0,4,2,0,0,0,0,3,0,0,0,0,1,1,3,0,0,0,0,0,1,0,0,0,2,0,7,0,5,3,0,8,0,0,0,0,3,2,0,1,6,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36728372111538987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6056752099366479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548075649822673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.53982431133354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,reft9,2019/03/29,5x5 everyday? I just started a 5x5 program last week. Is it bad if I do not take off days and just alternat the 2 programs each day? I chose this because it's easy and quick. Can I just do it as often as I want to unless i feel my body telling me otherwise? will it stop any progress?,0.5630054644808737,2.3986007377049177,2.4963114754098363,95.2732103825137,82.60655737704919,6.033879781420765,24.92076502732241,7.1686216300943375,0.9025715846994538,219,9,52,3,6,73,47,61,0.094,0.775,0.131,0.3094,0,0,0,0,0,0,6.0,0,0,0,1,5,1,0,0,2,0,5,1,1,0,0,13,9,6,0,2,6,0,1,0,0,1,0,0,0,0,5,3,0,1,1,0,0,0,1,1,0,0,0,1,8,0,5,8,1,9,0,0,0,0,1,1,0,2,8,35,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228341510828392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803617789637858,0.2046880096482006,0.0,0.0,0.0,0.0,0.0,0.0,0.3729752246413173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330998777900597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697801569998692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737050322281327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376663922114483,0.0,0.0,0.2807266190920749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25246432547160386,0.0,0.293486001411307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980513937344943,0.0,0.26934198604216786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,easy_mama,2019/03/29,"I've gain so much weight and i'm an emotional eater and i need help I've always been a big girl, I've tried to lose weight so many times before but i never know how many calories a day i should properly eat, my weight is 95kg and i'm so depressed over this and my anti depressants made me gain me much weight and i need to know what kind of workouts i need to do so i can lose weight can anyone help?",-1.051441947565543,1.0206084157303401,0.9586797752809026,101.39921816479401,94.05617977528091,4.31498127340824,14.158239700374533,5.985473137389443,-0.9741468164794008,315,6,78,3,12,103,51,89,0.183,0.6759999999999999,0.14,-0.7279,0,0,0,0,0,0,3.0,0,0,0,4,5,5,0,0,3,0,6,6,0,2,1,15,14,11,0,4,1,0,5,0,0,1,0,0,0,1,2,5,6,0,2,1,0,0,1,4,0,0,2,5,10,1,5,11,2,5,0,4,0,0,3,2,0,0,3,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014421784512689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08524507329424938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373979792139833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862441650041578,0.0,0.210008624844498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474841374542694,0.0,0.13713679232494458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343271092736925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269546254699473,0.13400144475648598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727810667423567,0.0,0.0,0.0,0.11535793376016144,0.0,0.2472032342571824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17924157181937656,0.27119296279089666,0.09402755930627794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07108900866535499,0.0,0.0,0.0,0.0,0.0827715740821902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7422917783698558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AWorseManThanYou,2019/03/29,"Extinctions. What are they really called? Hey guys, I’ve been looking for information of a type of exercise I’ve always called extinctions, but I am not finding what I am looking for by googling it. I think I have the wrong name. Basically it’s using decreasing weights until fatigue. Curl 30lbs until failure, then switch to 25lbs with no rest until failure, then 20lbs with no rest until failure, then 15, 10, etc. What is this actually called? And where can I find more information about it’s uses and effects? Thanks. ",4.4230409356725175,7.081855421052637,4.922456140350878,78.57163742690062,73.73684210526315,8.011695906432749,29.50292397660819,8.841846274778883,2.73662573099415,415,18,71,9,9,132,64,95,0.244,0.72,0.036000000000000004,-0.9729,0,0,0,0,0,0,16.0,0,0,1,1,2,3,0,0,2,0,7,3,0,3,0,15,13,10,0,0,2,0,1,0,0,0,2,0,0,1,7,4,1,0,6,1,0,0,3,2,0,0,1,3,6,1,13,12,4,8,0,1,2,0,9,1,0,0,7,49,13,1,0.0,0.0,0.188694266777318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089339661143714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5923353241680622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565071160105687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35346031758502183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145964033305132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32475221980108426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387320493343125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17802255024168864,0.0,0.0,0.0,0.12389911851748728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33400686967251353,0.0,0.0,0.0,0.0,0.0,0.23546388163586665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114119421496244,0.0,0.0 fitness,kraysamo,2019/03/29,Muscle gain with less protein I feel like my muscles are way stronger somehow when I consume less protein. I also feel more energized as well. Is that even possible or is it all in my head??,2.2895945945945932,4.83780491891892,3.32560810810811,87.69489864864866,80.8918918918919,5.8621621621621625,30.871621621621625,7.1686216300943375,2.0472756756756763,150,8,28,2,4,48,30,37,0.0,0.6659999999999999,0.334,0.9267,0,0,0,0,0,0,4.0,0,0,0,1,5,3,0,0,0,0,3,1,1,0,1,6,5,4,0,0,1,0,2,1,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,0,1,0,0,2,5,3,3,5,4,3,0,0,0,0,0,1,0,2,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110445319619149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568989279042443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933313298881375,0.27786717040624204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991766541967252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900221526866622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384845978585269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087317532597764,0.0,0.0,0.3497142872685157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iDanHD,2019/03/29,Muscle gain I am 6’1 Male and weigh 73kg my goal is to build muscle I have fairly skinny arms and very thin wrists however my legs are quite big and my shoulders and chest are about average. I do a variety of weight exercises at home however would I have to diet and eat more in order to get my arms bigger and if so what would I need to eat to target that area? ,3.7031168831168806,4.0410289220779285,5.280935064935068,84.62997402597405,71.46753246753245,8.757402597402598,23.19220779220779,8.841846274778883,1.291568311688312,285,6,63,5,5,97,54,77,0.0,0.953,0.047,0.5267,2,0,0,0,0,0,2.0,0,0,0,3,2,0,0,0,1,0,9,13,7,0,0,10,11,8,0,4,1,0,2,0,0,2,1,0,1,1,2,6,6,0,0,1,0,0,0,0,0,0,0,2,9,0,9,9,1,7,0,0,0,0,1,6,0,1,0,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6079750584600346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552123055772641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29799597523857485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028143479137627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159816920672649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24512253456151484,0.0,0.0,0.0,0.36176402873528296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220749430580254,0.0,0.0,0.0 fitness,GloriousCanuck,2019/03/29,"How to Recover from Extremely Unhealthy Lifestyle? Hey, Over the past few months I've been trying to become much healthier and get my life back together. I went through a rough patch in my life where I never exercised, ate almost no fruits or vegetables, smoked, and drank most days of the week. Needless to say, I was feeling pretty shitty compared to before. Now, I'm proud to say I have quit smoking, am exercising daily, and am really trying to clean up my diet. But the thing is I don't really feel that much healthier. The only thing I really notice is that I can breathe a lot easier. I am still having to sleep upwards of 8 or 9 hours a day to feel rested compared to 2 years ago when 6 hours was really all I need. I feel kinda sluggish and cloudy all the time. Is there anything I can do to recover my health or have I ruined it forever??? 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The thing is im too weak (50kg 167cm) for some of the workouts ( i cant even do 5kgs on them ) and the others i can do very well. how should i approach this issue should i tell them to change my program or should i continue trying ? im looking into online programs now and theres so much variety that gets me confused and scared to start one so im sticking with what the gym gave me. 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Thanks in advance and I'm sure we'll appreciate your insights! [https://forms.gle/YkDMY85wRawGDQ2c8](https://forms.gle/YkDMY85wRawGDQ2c8) ",10.612692307692308,13.810135653846158,7.180000000000002,66.74000000000002,57.84615384615384,9.046153846153846,36.07692307692308,9.516144504307137,3.5739846153846155,282,12,41,5,4,78,45,52,0.0,0.716,0.284,0.9312,0,0,0,0,0,0,19.0,2,3,0,2,1,2,0,0,1,0,2,0,0,0,1,8,6,4,0,1,2,0,0,0,0,1,0,0,0,0,0,3,0,0,2,2,0,1,0,0,0,0,0,0,5,2,6,5,2,4,0,0,0,0,9,1,0,2,2,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311727093661557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627960822540736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972745204369607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789550196313138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253718839681605,0.0,0.0,0.0,0.0,0.3178381720179087,0.0,0.0,0.0,0.0,0.0,0.0,0.20130434424644075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152649643387456,0.0,0.0,0.0,0.0,0.0,0.27691986886132497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bettyorveronica,2019/03/29,"Exercise without dietary changes Asking for a friend ... if I am about 20-30 lbs overweight, kind of a size 12/14 middle aged non athletic women ,and I start doing intense cardio and resistance workouts 5 days a week will I see changes in my body composition? If I don’t make any drastic dietary changes? 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I cant use whey/casein based products due to food allergies :/,3.3520000000000003,5.9358422,4.240000000000002,82.47500000000002,77.0,6.0,30.0,7.1686216300943375,2.0695,84,4,14,1,2,27,20,20,0.12,0.7,0.18,0.2942,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,1,0,1,1,0,1,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,1,1,2,2,3,0,1,0,0,1,0,0,0,0,0,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7084472531375383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4919908309068374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5060113751937564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beatdrops34,2019/03/29,"If I burn 3500 calories a day and I eat 2000 calories of “healthy food” and get to 220g of protein. Should I get an extra 1000 calories of “unhealthy food” like pretzels or sandwiches to make sure I don’t lose muscle? If I burn 3500 calories a day and I eat 2000 calories of “healthy food” and get to 220g of protein. Should I get an extra 1000 calories of “unhealthy food” like pretzels or sandwiches to make sure I don’t lose muscle? I’m a 21 year old male that went from 256lbs to 183lbs. I am currently still trying to cut my body fat percentage down to around 10%. I got tested recently and was supposedly around 16.1% bf. I strength train 6 days a week and hit at least 200g of protein every day. I am unsure if I need to eat more calories of “less healthy” food to make sure I don’t lose muscle mass. The reason why I can’t eat more calories of healthy foods is because I am in college and we have very limited options. 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The struggles ,-0.7964999999999982,0.9191663500000048,-0.06999999999999673,104.47000000000004,110.5,2.0,20.0,3.1291,-0.8729999999999998,77,3,17,0,4,23,14,20,0.211,0.429,0.36,0.4882,0,0,0,0,0,0,1.0,0,0,0,0,0,3,1,1,2,0,0,0,0,0,0,3,3,1,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,2,1,4,3,0,1,0,0,1,0,0,1,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549257567419239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554657476271418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021706785162216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5670172602167995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199119887551464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,i-dont-know-bruv,2019/03/29,"I finally gained weight So basically I’m a hard gainer. I’m 18F/120lbs now. Been working out for 2 years on and off and I was a health freak a year ago. I got Dengue so I had to stop working out for a bit. when I recovered I moved to a different country cuz of school and got really busy with studies and my work so I kept putting aside gym and my health. I was at my lowest of 109lbs at one point and it felt so damn shitty. Then I started lifting again, but didn’t eat as healthy or care a lot about counting calories but I do keep track of my protein intake and I’ve been gaining good weight and feel much much better about myself now. And it’s visible in my physique.’y goal is to get to 140 at least by July. Just wanted to say this to someone but didn’t know where to post it so here ya go my dudes. 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Obviously these two will cause my to pour sweat. I know sweating a ton doesn't necessarily lose fat, is mostly just water weight being lost. Just thinking about what I'll be doing during my cut in a few months. ",4.945,6.5069247962963,5.408333333333335,80.33250000000002,69.55555555555556,6.881481481481483,26.462962962962962,7.1686216300943375,1.2973851851851856,225,7,41,2,4,72,47,54,0.084,0.821,0.095,0.1426,0,0,0,0,0,0,6.0,0,0,0,2,3,3,1,0,5,0,7,6,4,1,1,7,10,0,0,0,2,0,1,0,0,2,1,0,0,0,2,0,3,0,2,1,0,0,1,3,0,1,1,1,3,0,4,5,3,3,0,2,0,0,1,2,0,1,1,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369375111677756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24101067363087825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976090238301444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022643219724949,0.3925106583122661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28700353586619043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303964860923228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512454301845573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43785663352322696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HomosapianDaGreekGod,2019/03/29,"How important are macro % when cutting? I’m a 20 male eating 1800 cal a day. Macros roughly are 160g protein 22g fat 200g carbs. This actually comes to about 1720 cal but due to some sauces like ketchup the actual value is probably closer to 1800. I mainly just focus on just counting my protein and don’t really care how many carbs or fats I eat. I’m losing weight right now so I try and keep a high protein diet in order to maintain my gains. Is it important I eat more fats and reduce protein or carbs? I really like my tasty carbs. However, some people say you should eat 20-35% of your calories as fat. Are macro % important or just how you feel or ? My main focus is training for looking good. 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My main goal is to gain muscle and make myself stronger. I am 16 with a goal of making my varsity football team next as a lineman. So my main question is, are there any specific exercises for my strength or my agility that you guys would suggest for someone in my situation? Thank you in advance guys!",4.858859649122807,6.775358394736844,5.18684210526316,80.43622807017546,70.3157894736842,8.224561403508767,36.35087719298246,8.841846274778883,3.3037877192982457,322,18,59,6,6,102,53,76,0.0,0.848,0.152,0.8999,0,0,0,0,0,0,10.0,0,2,0,7,3,2,0,0,2,0,7,2,0,2,0,7,10,5,0,1,1,0,0,0,0,1,2,0,0,2,2,2,0,0,1,3,0,1,0,0,0,1,0,0,12,2,10,9,2,7,0,0,0,0,8,2,0,2,3,41,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848990275080037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23127512879485265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5384408089869818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629862145947989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28916514337237104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604018058563127,0.0,0.0,0.0,0.0,0.0,0.3045864444486424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30562319649792785,0.0,0.0,0.2303771264988573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503258801785005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314756002554295,0.0,0.0,0.0 fitness,Scotland122,2019/03/29,"Anyone know how to help me out? I’m 18, relatively unfit and very skinny (not enough that doctors are concerned but enough to be noticeable). Been wanting to get myself in better shape but I don’t really have much in the way of weight to lose, anyone know what kind of stuff I could do to help? Most people I ask say I need to eat tons so I have more weight to lose but I really struggle with eating and even when I do I don’t really put on weight. Anyone have any suggestions? ",1.9893424036281149,3.9214281836734735,3.5872789115646277,88.73787981859414,78.38775510204081,6.804535147392291,18.03174603174603,7.793537801064563,0.4207242630385489,374,7,79,6,9,124,63,98,0.109,0.8,0.091,-0.4175,0,0,0,0,0,0,9.0,0,0,0,3,4,5,0,1,1,0,11,7,1,1,0,15,18,8,0,3,4,0,3,0,0,0,1,1,0,0,3,4,6,0,2,0,0,1,3,3,0,0,1,4,10,2,14,15,6,8,0,2,0,0,5,5,0,1,1,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423187267919314,0.0,0.0,0.0,0.0,0.29067261991696064,0.0,0.0,0.0,0.12954358580651934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255328114964364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063630696536253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183154562139788,0.0,0.0,0.0,0.0,0.0,0.2835819663047859,0.0,0.0,0.0,0.2863582483046686,0.0,0.0915237127953048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07239673765859457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857601557078076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442985976387819,0.15230812180615586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100471940083096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186437617520933,0.10274737680326124,0.0,0.0,0.0,0.0,0.0,0.0,0.15776206135045445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09606650199375026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393004150671955,0.0,0.0,0.0,0.0,0.26631311688820275,0.0,0.0,0.0,0.0,0.0,0.0,0.11019586554070128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14486271426945518,0.15862869092657014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433418093274728,0.08173176068871436,0.10998985689294444,0.0,0.5062202133765806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sumhi,2019/03/29,"2 weeks Stamina and Endurance Challenge Hello\~ It is my first time posting here because I have no idea on what to do for my 2 weeks work leave. I decided to work out my stamina and endurance since I will be on the country side with all nature and clean around me since our farm at the country side is located deep in the forest. I have to weeks to do nothing at all, no internet, no video games, not even television. I am seeking advice specifically appropriate to my body if thats how it works on fitness. My weight is about 55-60 kilos and height about 5'5"", I am not that skinny, I still eat a lot but I don't gain that much. I like to do long walks and dont get tired but after jogging a little bit or sprinting, I feel drained. On daily basis for the past years I don't exercise aside from long walks. I hope you give me advice\~ I would really appreciate if you tell me what to do for the day or everyday schedule. If you also have a link or youtube video I can also appreciate that. Thank you\~! :D",3.5310894308943084,4.664528873170738,4.648292682926833,86.07845528455286,72.46341463414635,7.613008130081301,27.8130081300813,8.021203637495839,1.6352373983739832,789,29,166,11,15,259,121,205,0.061,0.773,0.166,0.9726,0,0,0,0,0,0,25.0,1,4,0,6,9,4,0,0,8,0,19,6,2,1,2,28,24,16,0,5,10,0,2,1,0,2,2,0,1,0,8,8,3,0,4,5,0,3,8,0,0,1,0,2,27,4,24,21,5,33,0,0,0,0,9,15,0,8,15,115,35,4,0.0,0.0,0.0,0.0,0.0,0.2844589028432926,0.0,0.0,0.0,0.0,0.0,0.2327920344508484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957006318830738,0.0,0.0,0.0,0.0,0.0,0.08872572690705019,0.0,0.0,0.0,0.0,0.0,0.1589025408477074,0.16167286975674655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386749508757916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058312735510964,0.0,0.0,0.14893364727699104,0.0,0.0,0.0,0.0,0.0,0.09613418325963917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359428561593287,0.0,0.0,0.0,0.0,0.12380447357801325,0.0,0.0,0.0,0.0,0.07604369439248093,0.13962450454868225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445636620126459,0.0,0.0,0.0,0.16430785924520194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411608311140862,0.0,0.0,0.0,0.07110821597737357,0.14587900499612882,0.0,0.2576137526874745,0.0,0.0,0.0,0.12374112315934313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069957534257588,0.0,0.0,0.0,0.0,0.0,0.0,0.13965883231597492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389436277660277,0.0,0.0,0.0,0.0,0.0,0.0,0.1393963486726737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09324284458256656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24080037952110775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623615319001393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721682553373093,0.13400257943837254,0.0,0.0,0.0,0.0,0.0,0.0,0.08487118211733621,0.16728793259253769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35025349368416203,0.17724028478943146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31788567622718705,0.0,0.0,0.1033943083998934,0.0,0.0,0.09372921440950124 fitness,Idi-ot,2019/03/29,"13 Years of Bad Decisions Have Taken Their Toll; Advice on What to do Next. Hello all, &#x200B; Apologies if this isn't the place to post this, but I want to get ideas about my situation from people who know what they are talking about. &#x200B; I smoked, drank, ate, experimented, and more for the better part of the last 13 years. I recently decided enough was enough and have been trying to change my lifestyle by eating healthy (ish), quit smoking, cutting back on the hooch, and exercising. For the record, I'm 29 years old, male and was a pack a day smoking for 13 years. I'm 6""1' and 210 lbs. I have an anxiety disorder. I'm a month smoke free as of yesterday. &#x200B; Basically every time I try to exercise, my mind goes into 'fight-or-flight' mode and I cant shake the feeling that death is imminent. I feel like this might be my old self trying to resist the changes I'm making but I also feel like I've got reason to be worried about the strength of my ticker. As I said, I smoked for 13 years, experimented with drugs (including cocaine) and I'm worried that my heart isn't up to the task. Put differently, I'm worried that it's too late for me. That I fucked up. &#x200B; Anyone else here have experience dealing with this particular issue? Or can anyone point me in the right direction of how to combat this problem? Again, apologies if this is in the wrong place. &#x200B; Thanks in advance for your time. &#x200B; TL;DR - Former hedonist trying to change lifestyle. Worried that my ticker can't handle it. Anxiety and so forth.",4.5894163596167985,6.368516637288137,5.092173913043479,81.39889462048639,70.76271186440678,7.842299189388356,28.41930729550479,8.456263369488248,2.0765047899778923,1228,46,228,20,23,392,164,295,0.142,0.758,0.1,-0.9287,1,0,5,0,1,0,70.0,0,1,2,4,10,12,2,1,15,0,19,8,1,3,1,31,39,18,1,4,5,0,3,2,0,1,3,1,0,2,16,11,3,0,8,2,1,3,4,6,0,0,8,4,23,7,38,28,5,35,0,0,0,1,12,12,1,4,21,136,39,0,0.0,0.0,0.0,0.0,0.0,0.059960292285305875,0.0,0.0,0.0,0.0,0.0,0.049069578374396766,0.0,0.3989012756342316,0.44735477500585097,0.0,0.0,0.09388048044544946,0.0,0.0,0.08580869232166316,0.06287058213527262,0.0,0.0,0.0,0.0,0.0,0.04718206068776907,0.05123304591090783,0.0,0.0,0.0,0.0,0.0,0.054267943080694894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19473226576649053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03957213070347376,0.06325947670509756,0.0,0.0,0.0,0.0641081513511406,0.07032388822468666,0.0,0.0,0.0,0.0,0.0,0.07115813187813244,0.06278660947212185,0.05125841538100822,0.0,0.0,0.12680258720050136,0.0,0.0,0.0,0.05169845543594887,0.0,0.0,0.18006559353257431,0.0,0.0,0.0930763951900056,0.08767120778442389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056726341134351085,0.03205807304079704,0.0,0.0,0.0,0.0490752058868096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271190809623279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06926798329488468,0.0,0.06404390932174613,0.0,0.0,0.0,0.0,0.033721857168440415,0.05001659831813859,0.06921676470431402,0.0,0.0,0.0,0.0,0.05995480361166713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04095828359916316,0.0,0.0,0.0,0.0,0.0,0.0,0.06509327469253087,0.06195611901697424,0.0,0.04897697511848476,0.0,0.0,0.0,0.0,0.0,0.06525706747546521,0.0,0.0,0.0,0.0,0.12877401869392988,0.0,0.0,0.0,0.0,0.0,0.0,0.06644691208024871,0.0,0.042539305461700073,0.0,0.1282163027022812,0.0,0.05800504340358061,0.0,0.05876592876070012,0.0,0.0,0.05871324337313491,0.0,0.0616837584850393,0.0,0.06526392431432866,0.0,0.0,0.0,0.06308831047742441,0.06058560802257136,0.0,0.0,0.05240111385784002,0.05836742146054979,0.0,0.0,0.0,0.0,0.0,0.0640118732634032,0.0,0.0,0.0,0.06897122289130732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049318852311063456,0.0,0.0564920538594364,0.0,0.0,0.0,0.0,0.0,0.0,0.07155903134673006,0.0,0.0,0.0,0.0,0.16663767790736458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036191724083864105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24925627733734945,0.0,0.0,0.06708753922595949,0.44735477500585097,0.19756917556424144 fitness,jamesag98,2019/03/29,"How Many Grams Of Sugar Is Okay In A Day The amount of sugar we are consuming is alarming, in fact in my research i found out that the average american consumes 66 grams of sugar per year. sugar is present in many things we eat and drink everyday, example, candy, sweets, chewing gums, baked goods, and sodas that we eat almost everyday. in some cases sugar is almost impossible to be terminated but lowering the intake of those things can lower the risk of those foods to our health, but how many grams of sugar do you think is normal for an individual to take a day in order to terminate the harm...",12.445,7.660424991228076,11.982894736842107,59.912763157894744,57.859649122807035,15.25964912280702,42.53508771929825,12.602617957971056,5.168182456140349,475,16,84,11,4,159,71,114,0.078,0.892,0.03,-0.6858,2,0,1,0,0,0,13.0,4,1,0,0,2,6,0,2,8,1,9,14,0,2,1,17,12,6,0,1,2,0,0,0,0,0,1,0,1,0,6,6,13,0,2,1,0,0,0,3,0,0,1,7,7,3,18,10,2,14,0,0,0,0,5,7,0,3,6,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739172775672204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408192679954788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18290035947376404,0.0,0.3820927775230228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257650921903964,0.2047129987345626,0.0,0.0,0.0,0.0,0.0,0.15659975717145427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845926892550134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5678703693745193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18293179767725648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403793378221991,0.0,0.0,0.0,0.0,0.0,0.2480777425215228,0.1196333776127452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023225283058685 fitness,droopypoopyguadalupe,2019/03/29,"Need help on a multitude of issues 5’11”. 190 lb 24/M. I’ve just started exercising regularly for the first time in my life, and I’m having issues progressing. Currently, I’ve been trying to powerlift but I’ve hit a wall due to what I believe to be a lack of mobility. My goals are to build muscle and strength while also losing some fat. At 190 lb and a few months of powerlifting I’m at 205 bench, 310 dead and 225 squat. I’ve been stuck on those numbers for a couple months. What I want to know is would it be better to just give up and cut back and then bulk from a lower weight or should I work on mobility? What are some exercise routines I could use to either lose weight and keep strength or train mobility and strength? I’m kind of at a loss as to how to proceed from here. ",1.8505555555555588,3.7812896111111085,3.6269382716049385,88.29522222222225,78.81481481481481,7.03604938271605,22.528395061728396,8.021203637495839,1.0408217283950627,615,19,135,11,15,206,99,162,0.154,0.732,0.114,-0.7941,4,0,0,0,0,0,14.0,0,0,0,11,6,9,1,0,8,0,11,6,1,2,0,26,23,16,1,6,6,0,2,0,0,2,4,0,0,0,5,8,3,1,1,2,0,0,0,4,0,1,3,2,6,5,26,14,5,20,0,3,0,0,2,9,0,4,11,81,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14195373625500546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136493322761744,0.0,0.0,0.0,0.0,0.19999164965790608,0.0,0.1569921229076245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417263457837854,0.19641012895332427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098890845591845,0.0,0.0,0.0,0.0,0.0,0.1702826313640408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898041783397975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705461719370397,0.0,0.15777799195606385,0.0,0.18484811637351556,0.09755420317643199,0.0,0.0,0.0,0.0,0.0,0.12537972650504509,0.0,0.0,0.0,0.0,0.0,0.39717392086371056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28337168725969586,0.0,0.0,0.13162053807304772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564165380297973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350681826683072,0.0,0.0,0.0,0.0,0.12051683427623998,0.0,0.0,0.0,0.0,0.15331062399003303,0.0,0.0,0.10469929894273178,0.0,0.0,0.4323158341755592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292285323789744,0.0,0.0,0.1260971701157249,0.0,0.0,0.0 fitness,ReadRoses,2019/03/29,"Where to find an easy balanced workout? I want to get more in shape, but I am super out of shape. I literally can’t do a single push-up. I tried looking up “easy workout” but everything was complicated stuff that only takes 5 minutes or something. I don’t care if it takes a while longer but does anyone know where to find a workout that has simple easy moves.",3.0829166666666694,4.844670347222227,4.167777777777779,86.555,74.69444444444444,6.466666666666668,25.88888888888889,7.1686216300943375,1.1502888888888885,283,10,57,3,6,92,50,72,0.0,0.725,0.275,0.9659,0,0,1,0,0,0,7.0,0,0,0,1,2,2,0,0,4,0,6,0,0,0,0,10,13,6,0,2,5,0,0,0,0,0,0,0,0,0,4,1,0,0,3,3,0,1,2,0,0,0,1,1,5,2,7,12,2,9,0,0,1,0,0,7,0,2,1,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18423010414980384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686336147466775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23057157407055354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367972433838744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816286566680441,0.0,0.0,0.0,0.0,0.0,0.13765650018318762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480074431103218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125535398346166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800356604428453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20038706621997204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283841335102096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30161953601510005,0.0,0.0,0.0,0.0,0.3962056764327361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888442257734327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540628616823596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AyronHalcyon,2019/03/29,"How many sets per muscle group should I do for a two day split in order to achieve hypertrophy? My workout is a 2-day split that looks like this: DAY 1 * Lat Pull Down OR Wide Grip Cable Row; 4 x 8-12 * Bench Press OR Decline Press; 4 x 6-12 * Cable Row; 4 x 8-12 * Chest Flies OR Incline Press; 4 x 8-12 * Bicep Curls; 4 x 8-12 * Preacher Curls; 4 x 8-12 Coming out to a total of 8 sets each for back, chest, and biceps per workout; 16 per week. In between 4 sets of each exercise, I do core exercises (knee raises, decline bench crunch) until failure, with 12 sets per week on core. &#x200B; Day 2 * Tricep Cable Extension 4 x 8-12 * Face Pull OR Forward Shoulder Flexion; 4 x 8-12 * Overhead Tricep Extension OR Skull Crusher; 4 x 8-12 * Upright Press OR Side Raises; 4 x 8-12 * Bar Bell Squats; 4 x 8-12 * Hex bar Deadlift; 4 x 8-12 Coming out to a total of 8 sets each for triceps, shoulders, and legs per workout; 16 per week. In between 4 sets of each exercise, I do calf raises for 16 reps, with 12 sets per week on calves (note: I am not shooting for a lot of hypertrophy in legs; my legs are already pretty big, and it isn't part of the aesthetic I'm going for). &#x200B; Should I be shooting for more sets per week? Is the variety of exercises slowing growth in this case? &#x200B;",4.6341573033707855,3.9643114419475687,6.245632958801501,81.98822471910114,69.4119850187266,8.618127340823973,31.657677902621717,7.793537801064563,2.039062621722846,973,37,211,10,15,337,117,267,0.015,0.945,0.04,0.6747,0,0,0,2,0,0,74.0,0,0,0,1,2,1,0,0,7,0,11,21,15,1,2,26,16,11,0,2,7,0,5,1,0,2,4,0,0,0,4,13,2,0,0,9,0,7,2,0,0,1,0,6,7,1,32,13,9,40,0,0,1,0,1,14,0,7,13,83,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111251556061945,0.0,0.0,0.3861997861613553,0.43311046867631214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091359455891922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20469284577239266,0.0,0.0,0.0,0.0,0.0,0.0,0.3064968572252774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06752386497049108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058045771594381165,0.0,0.0,0.0,0.09977255146209006,0.0,0.0,0.1010101135714742,0.0,0.0,0.0,0.1204571966447436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286623272671844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087499626475028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606251946689244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765209855401725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43311046867631214,0.0 fitness,Legenkilla,2019/03/29,"Best way to reduce weight without a treadmill? The last few years have been a bit harsh on me health wise, i ended up getting tinnitus (loud ringing in my ears) and then what i believe to be vertigo . Everytime i run or jog i get crazy dizzy ( this might have to do with my inner ear also but not sure) . I want to lose weight but im unsure of ways i can without jogging or running or over working my body . And yes even if i jog or run for even just 6 seconds i get really dizzy . Im still trying to figure out wth is going on with me but till i can or if i never can i was wondering ways to lose weight without over doing my body (other then eating healthier ik that ) . Thanks",0.3798670212765956,2.5680321063829794,2.5759530141844,92.29031250000004,86.09219858156028,5.227127659574467,20.160017730496453,6.6274283507984215,0.2961804964539008,521,16,112,6,16,176,91,141,0.156,0.762,0.08199999999999999,-0.8374,0,0,0,0,0,0,13.0,0,0,0,4,5,6,0,0,3,1,12,10,4,0,2,26,19,16,0,3,15,0,3,0,0,1,2,4,0,0,4,5,4,0,2,3,0,7,5,2,0,1,2,7,17,4,21,15,3,26,0,2,0,0,0,8,0,9,8,81,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174720903662256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433466474370761,0.1335219042392391,0.0,0.13890415175263068,0.2826516519518376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018987507734625,0.0,0.0,0.1126895932830312,0.0,0.0,0.16807078236603026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19942006231065695,0.0,0.07230875301400262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524143322910975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748643124200432,0.0,0.0,0.0,0.0,0.0,0.0,0.10371088264805152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846796358879916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497281302247688,0.0,0.0,0.0,0.0,0.0,0.0,0.09812899284549692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08150793665506482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160746439744968,0.0,0.0,0.0,0.0,0.0,0.0,0.11991444755802835,0.0,0.0,0.0,0.0,0.11713792951486465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638202736353978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07504460070270487,0.3029719960389308,0.0,0.4648020972553102,0.0,0.0,0.0,0.0,0.0,0.3679406888762749,0.13797743879547358,0.09262625165313897,0.0,0.0,0.0,0.0,0.0,0.08193309529562541 fitness,dickfart_nuts,2019/03/29,"question about core hey i was wondering if someone could help me understand the relationship between the midline (line that runs between abs) and spine/posture. i have had a 6 pack since i was a teen but always had terrible posture. when i compare my abs to others a distinct difference is there is no pronounced line down the middle. any info you guys may have or workouts to look into would be greatly appreciated!!",5.664517543859644,7.78112238157895,6.118421052631582,73.75728070175441,68.60526315789474,8.224561403508767,36.35087719298246,8.841846274778883,3.561945614035088,335,18,53,6,6,108,60,76,0.097,0.815,0.087,-0.201,0,0,0,0,0,0,8.0,0,1,0,0,3,2,0,0,6,0,12,0,0,0,1,13,15,5,0,3,3,0,0,0,0,2,0,0,0,1,2,2,0,0,4,1,0,1,1,1,0,0,4,1,7,1,7,7,0,5,0,0,1,0,6,3,0,5,1,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324968596521851,0.0,0.0,0.1900127591535432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22309128908661427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919307065157856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080576088606172,0.0,0.27666620299572325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728694826536135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346394347406705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130103575474387,0.0,0.0,0.0,0.0,0.0,0.0,0.2999886852802214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311361645774631,0.0,0.0,0.0,0.2367486408224503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908823656725873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030152074502384,0.0,0.0,0.0,0.1984894204088736,0.0,0.0,0.0 fitness,EngineeredKing,2019/03/29,"Losing girth but weight is fluctuating, what's happening? Hi, 26M here 5'10"", my current goal is to trim body fat (mainly around my waist). I started at around 183 lbs in January with a waist just shy of 35 inches. By the end of February I was down to around 176lbs with around 34.5 inches. I just weighted and measured myself this morning and now I'm about 178lbs with my waist now closer to 34 inches (around 34.25 to be exact). I always weigh myself in the morning on an empty stomach, after relieving myself. &#x200B; For background information, I've been off heavy barbell-type weights for a while (been working out at my apartment gym for most of 2018 which has dumbells and a few machines) but I went back to a full-service gym in the beginning of February, and since starting up I've managed to progress up to heavier weights. In terms of diet I'm for the most part keeping to eating non-refined carbs (whole wheat, brown rice, etc), protein, veggies, and fat and I'd say my caloric intake most days is either at maintenance or defecit. I could honestly be doing a bit better with counting on the dot but each day I generally have a good idea of how much calories I'm eating. &#x200B; So as for my question is it possible to actually lose girth/body fat while gaining muscle weight at the same time on this kind of diet? Or am I retaining water somewhere on my body? What gives?",4.7151503759398485,6.3118664924812045,5.123315789473687,82.01971052631583,70.16541353383458,7.4252631578947375,30.969172932330828,7.908726449838941,2.200226165413534,1101,47,200,14,20,350,160,266,0.038,0.873,0.08900000000000001,0.9456,1,0,0,0,0,0,46.0,0,0,0,7,14,7,0,0,13,0,14,20,9,1,1,38,24,16,0,1,8,0,5,0,0,0,3,1,0,0,6,17,17,2,3,2,0,1,0,2,0,0,4,7,18,5,51,17,14,43,0,2,1,0,5,27,0,6,15,135,24,3,0.0,0.0,0.08971334742813479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649562138593613,0.19921873623081685,0.22341731743471796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091993088484083,0.0,0.0,0.0,0.07069080304171711,0.0,0.0,0.0,0.0,0.0,0.0,0.08130726848034811,0.1003670265941579,0.3063505177172878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340102059872998,0.0,0.0,0.11857836036506612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881408221324909,0.0,0.0,0.08142535167750037,0.0,0.10252959744570092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819051153288024,0.0,0.07710903946152341,0.0,0.0,0.0,0.0,0.08129604912283916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037811679443027,0.0,0.0,0.0,0.0817142753067317,0.0,0.095734073453555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20569902501452128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06758133364171459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955448121859584,0.0,0.0,0.0,0.0,0.0,0.0,0.10364064537900124,0.0,0.0,0.0,0.0,0.0,0.0,0.1029860009147884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07310881227245046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07604792839165933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014130249177866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0536068721570175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5597481412857359,0.0,0.08522281291394021,0.0,0.1026399124390802,0.0,0.0,0.0,0.06692831960518915,0.0,0.0,0.0,0.0,0.22341731743471796,0.0 fitness,Zepherith,2019/03/29,"Recently got the go-ahead to lift during lunch. What would make most sense if I wanted to lift twice a day? **About Me** 165, 5'9, M, and 28 Goals: Primary: Weightloss (Down from 190; aiming for 155) Secondary: BF=13% **Situation** Hi all, so I recently got the blessing from my boss to take some extra time with my lunch and work out. I now have an additional 45 minutes of my day that I can dedicate to lifting. Currently, I lift after work so I'm excited at the idea of possibly getting home sooner. That said, I'm wondering what makes the most sense with managing my time? Currently I am running GZCLP on MWF with conditioning on TTh. The 2 most immediate options that come to mind are: -Lift during lunch, condition after work -Upper during lunch, Lower after work I consider myself still new and have have learned a ton from the wiki and simply just lurking. But I haven't found anything around splitting my time so wondering what makes the most sense for my goal? Any advice is more than welcome!",2.1071122994652427,4.957917315508027,3.3550074866310204,84.33157005347597,87.07486631016044,6.628363636363638,23.522780748663106,7.839951260653429,1.749880598930481,786,30,141,17,25,254,117,187,0.02,0.924,0.055,0.8068,3,0,0,0,0,0,38.0,0,0,0,6,8,3,0,0,10,0,9,4,0,4,1,33,24,9,0,3,3,0,0,0,0,1,0,1,1,0,6,11,4,0,5,0,0,2,1,0,0,1,4,1,16,3,26,19,9,24,1,0,0,0,3,7,0,9,15,89,22,9,0.0,0.0,0.0,0.0,0.0,0.14810761506387676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030694330236958,0.0,0.0,0.0,0.0,0.0,0.0,0.12472512395134325,0.13492503029914232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13055987216150688,0.0,0.0,0.0,0.0,0.0,0.0,0.19549384027681985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618325688937302,0.0,0.0,0.07918648426568109,0.0,0.0861379121007578,0.0,0.2424408362814243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520321054229755,0.0,0.0,0.0,0.0,0.17109849560563212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035125482102713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153037496591165,0.0,0.0,0.0,0.0,0.0,0.0,0.1463824720760578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17086682352101434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993044086149971,0.0,0.0,0.0,0.14417307288658204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17036546923194307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104004663658798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139580569063683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651364027367163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939699482459984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287316680056878,0.4413646531326956,0.0,0.0,0.10766746461595764,0.0,0.0,0.0 fitness,niaceas,2019/03/29,"Walking Boot Exercises I recently sprained my ankle and am in a walking boot for the next 3 weeks. I usually do HIIT about 3-4 days a week. Instead of sitting on my biscuit for 3 weeks, what are some things I could do to keep that momentum going? &#x200B; In addition to this, are there any ankle strengthening exercises I could do once I get this boot off and prepare to get back into my HIIT workouts 3-4 days a week.",4.185714285714287,5.325229952380956,5.884285714285718,77.81071428571428,70.90476190476191,8.933333333333335,33.04761904761905,9.2995712137729,3.0962761904761904,332,16,63,7,6,114,52,84,0.0,0.957,0.043,0.4939,0,0,0,0,0,0,12.0,0,0,0,0,4,0,0,0,4,0,8,2,0,0,0,8,12,2,0,2,0,0,0,0,0,0,2,0,0,0,5,4,0,1,0,3,0,3,0,0,0,0,0,0,8,0,12,10,1,19,0,0,0,0,0,5,0,1,10,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20934128969092372,0.234769431108536,0.13138838071252262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14856538253404478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085224734879383,0.0,0.0,0.24920695069059645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018868957898226,0.0,0.1098048224081553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717325599239926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20547939304091614,0.0,0.0,0.0,0.0,0.0,0.2057607081921128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907700490551974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283591181523654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127918264729131,0.0,0.0,0.0,0.6199207016821596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234769431108536,0.0 fitness,druv5319,2019/03/29,Wrists are still skinny So I’ve been working out for about almost a year now and have definitely noticed a great change in my body. I’m not as skinny and I used to be and my arms are a lot bigger. However my wrist haven’t been growing and still look bony. How do start growing them?,0.5864891041162217,2.912684355932204,2.09714285714286,95.03932203389832,86.79661016949154,4.727360774818402,18.59806295399516,6.18269132825596,-0.2065903147699757,223,6,49,2,7,72,44,59,0.0,0.825,0.175,0.8481,1,0,0,0,0,0,4.0,0,0,1,1,6,1,0,0,3,0,8,6,6,2,0,10,12,7,0,0,1,0,0,0,0,0,0,0,0,0,0,5,2,0,0,0,0,2,2,0,0,0,2,1,5,1,6,9,1,10,0,0,1,0,1,3,0,2,5,33,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28861026705659404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32014696885309396,0.0,0.0,0.0,0.0,0.0,0.0,0.3048980894936723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177630944558533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420318496281739,0.0,0.0,0.24503397237611016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281398918113524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20400329576292425,0.0,0.4603450433077252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24892916976786425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098272803162617,0.0,0.0,0.0,0.0,0.0,0.18560395402971672 fitness,skull054,2019/03/29,"Should I take a break? Hey guys. I started a cut a month ago. Everything was going fine till this Wednesday. All of my lifts went down dramatically. I don't feel tired throughout the day, but I feel lethargic when I'm lifting. Everything feels heavier than it really is. My question is, should I take a break? I've read some posts here that a week off is not a big deal, but I'm worried that even after the break I'll feel the same. I'm on a 300-400 calorie deficit. Been working out five times a week without taking a break since December. Is this exhaustion caused by the cut itself? I'm planning to continue cutting till May, so I really hope it isn't.",2.0230594405594395,4.22562497727273,3.2987878787878806,89.49702797202801,79.53030303030303,6.485780885780888,25.305361305361306,7.61054688173877,1.3099200466200458,515,20,107,8,13,167,85,132,0.155,0.782,0.062,-0.892,0,0,0,0,0,0,18.0,0,0,0,2,4,6,3,0,13,0,11,2,0,1,1,18,26,6,0,3,4,0,4,0,0,3,2,0,0,1,7,1,0,0,5,1,0,2,4,4,0,1,3,4,8,2,12,20,3,25,0,0,0,0,4,5,0,4,13,62,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1550708955790114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970825604001348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281974744206255,0.1803521331379724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11554408973822294,0.0,0.0,0.0,0.3144437859978417,0.0,0.0,0.0,0.3538131579466097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994206004100516,0.0,0.0,0.0,0.0,0.1732149103489451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375168925461762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963286447091866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754107305115185,0.0,0.0,0.0,0.0,0.0,0.1959692236847193,0.0,0.17498411494980615,0.0,0.22413795460866925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14470950767449967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382114943823327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945920499886701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020070400584726,0.20106408813387275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806474570796413,0.0,0.0,0.16216814264680054,0.0,0.0,0.0,0.1686328080561392,0.0,0.12735605537692365,0.17765678621318154,0.0,0.0,0.0,0.0,0.0 fitness,DemocracyMurdabad,2019/03/29,"Rate my friend's routine? From a perspective of efficiency, and overall efficacy how would you rate this program https://cdn.discordapp.com/attachments/458638991684665354/561083998982635530/IMG_20190329_090706.png Note: 'my friend' is not a way of covering for myself, I am currently running the Reddit PPL :P",17.194615384615382,22.02685051282052,9.44923076923077,50.470769230769264,43.87179487179488,11.353846153846154,38.641025641025635,11.20814326018867,5.33731794871795,266,10,27,6,3,66,34,39,0.0,0.784,0.21600000000000005,0.8331,1,0,0,0,0,0,15.0,0,1,0,0,1,2,0,0,3,0,3,0,0,1,0,4,3,2,0,1,1,0,0,0,2,1,0,0,0,0,1,1,0,0,0,0,0,1,1,0,0,0,0,0,5,2,4,2,0,3,0,0,0,0,3,0,0,0,1,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8233228245458208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229338816121901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785055592277836,0.0,0.0,0.0 fitness,Jekyll_Hyde91,2019/03/29,Expecting baby boy. Sup! My wife and I are expecting our first child and I wanted to get some advice as to how to maintain my gym schedule when he comes. Should I expect to take a break? Or is it manageable/realistic to keep my routine going? Any advice would be much appreciated! I’m not sure what to expect...,1.1452868852459022,3.7419099836065577,3.632930327868852,82.59726434426231,88.50819672131149,6.328688524590166,20.739754098360656,7.6454224807358475,1.2210475409836063,243,8,46,5,8,84,47,61,0.033,0.895,0.07200000000000001,0.5076,0,0,0,0,0,0,10.0,1,0,0,1,2,1,0,0,1,0,5,0,0,1,1,16,12,6,0,7,2,1,0,0,0,2,0,0,0,2,2,3,0,1,0,1,0,2,1,0,0,1,0,0,7,1,7,9,2,6,0,0,0,0,5,0,0,2,3,31,9,0,0.0,0.0,0.0,0.0,0.0,0.6186439917377942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21525998323729054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726736246476445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692511746468066,0.0,0.0,0.0,0.0,0.16538056701768855,0.0,0.17989858846552007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813578169550598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326954063897563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983378768561313,0.0,0.23800081847524496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867051660503787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248629486795014,0.0,0.0,0.0 fitness,behks,2019/03/29,"How often should I be changing my program? I’m currently training upper body twice a week and lower body twice a week on alternating days. I’ve been using the same programs for each lower/upper body training session for about 3 months now. I’ve been incorporating progressive overload and am lifting heavier weights than I was when I started the program, I’ve also lost a couple of cm’s around my body but I’ve stopped experiencing DOMs to the same extent that I used to. I’m wondering if it would be smart to change my program up and if that will encourage more results or if it’s okay for me to continue with the same program and just pushing for heavier weights?",7.4640531561461785,7.161434209302327,7.604894795127354,73.36255813953494,63.496124031007746,9.85204872646733,39.35880398671097,9.23628265651192,3.6874199335548177,539,27,96,8,7,175,78,129,0.06,0.853,0.087,0.7476,3,0,0,0,0,0,7.0,0,0,0,2,9,4,0,0,7,1,9,6,4,4,0,25,16,12,0,5,6,0,2,0,0,3,0,0,0,0,4,7,2,1,1,0,0,1,0,1,0,2,4,3,8,3,15,7,6,15,0,1,0,0,1,4,0,6,10,65,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212668846749222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499222984192266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6737538180154394,0.0,0.0,0.0,0.0,0.0,0.0,0.32083116800683953,0.0,0.0,0.0,0.0,0.0,0.16778737273940206,0.0,0.09779560308720693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655335619648936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103803191671172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733195436802176,0.0,0.0,0.12677828105991765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619374769458967,0.0,0.0,0.0,0.0,0.2432737879872423,0.3693146498936321,0.0,0.0,0.0,0.0,0.0,0.0,0.16444769656658922,0.0,0.0,0.0,0.10772108850159598,0.0,0.0,0.0 fitness,Lukavian,2019/03/29,"Best options to get ready to climb? Ok so, I'm male...111kg, last measurement about 5 months ago, which I think is in the 250lb range. 6'5, so it's stretched out a bit. Not where I want to be, obvs, but here we are. I'm an expat in China, almost all my food is ordered cuz I can't read labels, so calorie counting is out (though portion control is something I'm starting to work on - I counted before I left and I'll pick it back up when I get home). No gym access (cuz I couldn't read the contract and I'm not signing something I can't read) and no fitness equipment. In 7 months or so, I'll be returning to the States and my brother wants me to come to the climbing gym with him. He's thrown down the gauntlet for me to get in climbing shape by the time I get home. Given a small apartment with basic furniture, no weights or equipment, and nothing to climb to directly work on things, what would my best exercises be to strengthen and develop the muscles I'll need? I know my weight will be more of a diet thing and again, I'm doing what I can. Thanks!",3.3700603318250373,3.9544399728506825,4.46550226244344,89.28881146304678,72.34841628959276,6.979306184012066,28.760482654600306,6.742157984588678,1.2549291704374053,818,31,181,6,15,268,129,221,0.019,0.8540000000000001,0.127,0.9706,0,0,2,0,0,0,32.0,1,0,0,9,11,4,0,0,11,1,16,5,0,4,1,33,34,18,0,5,5,1,2,0,0,2,1,1,2,0,7,13,4,1,2,6,0,5,8,0,0,0,1,3,19,4,27,26,6,34,0,0,0,0,4,17,0,4,10,111,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.12190644004377535,0.0,0.1377100951006644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10574721712371496,0.0,0.0,0.0,0.11702251819333985,0.0,0.288645224420541,0.0,0.1501402346080391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846446869807935,0.0,0.0,0.15424449521081268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16629417350398085,0.0,0.0,0.0,0.28740177609850565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27589491772332186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07557941513839772,0.11210015003666272,0.0,0.0,0.1494198751047556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195401704131072,0.0,0.0,0.1019720623392415,0.0,0.0,0.0,0.0,0.0,0.13195767504499153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126826721047617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174488738457026,0.0,0.0,0.09733996488369002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661332290615745,0.0,0.0,0.18272923753225326,0.08811961787619252,0.13511631228650264,0.0,0.08019116073651078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223005307481514,0.0,0.0,0.334933573727872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20023774636818475,0.0,0.0,0.09769287286081753,0.0,0.0,0.0 fitness,Niohock,2019/03/29,"Differences between physiotherapist, chiropractor and rheumatologist. Some context first: I've been doing weighted pushups for several months now and I've been upping the weight. It never really got to the point of hurting and sure I had some DOMS on my chest and arms but never outright pain. However, yesterday I noticed I had my left arm slightly above my shoulder and my right arm right under the shoulder while performing the push up. I thought it was just my body compensating for the difference in strength but when I got up my right shoulder felt quite stiff and I stopped there. Fastforward to today I have slight pain in my upper back, my right arm is way less flexible than my right arm and my right shoulder is still stiffer than my left one. Who should I go to to help me out? A general massieur? A chirpractor? A physiotherapist? Primary care? I don't know where to start and my health insurance only covers rheumatology which I think is going overboard.",5.423390476190473,7.9040784628571465,5.277714285714289,78.00361904761907,70.08571428571429,8.780952380952384,32.23809523809524,9.3871,3.230180952380953,781,36,134,18,15,242,108,175,0.026,0.841,0.133,0.9647,1,0,0,0,0,0,16.0,0,0,0,4,8,6,0,0,8,0,12,17,11,0,3,25,22,12,0,1,3,0,3,0,0,1,4,0,0,0,4,9,2,2,4,0,0,3,3,3,0,2,9,3,23,3,19,12,3,36,0,1,0,0,2,19,0,2,13,91,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090549482975907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13131809799929364,0.0,0.0,0.0,0.0,0.12053530651888385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470338572010379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351175238512355,0.0,0.0,0.10055965492868398,0.0,0.0,0.0,0.0,0.0,0.0,0.1343766837933428,0.0,0.1891060208046065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256645603144843,0.0,0.0,0.07924177930029039,0.0,0.0,0.0,0.0,0.0,0.12655919948060887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06497177248704188,0.0,0.0,0.0,0.2568973076219601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943637495588405,0.0,0.0,0.0,0.1823603380354936,0.0,0.0,0.0,0.0,0.0,0.13459664048899314,0.0,0.0,0.08011035223182884,0.08991323171532814,0.2515932920061205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175809399505633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257437519227293,0.0,0.0,0.075736102297494,0.0,0.0,0.0,0.0,0.6057661469770022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355731851565744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08367820842141846,0.0,0.09441231901575868,0.09883896634795324,0.0,0.0,0.0,0.0,0.0,0.11142292689405206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575194586797412,0.0,0.09385513912160716,0.0,0.0,0.11206072417918454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938391974529864,0.0,0.2879253287508373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zoves,2019/03/29,"Help an unfit person make a barebones workout? Hello, I'm a 22 y/o male and I haven't worked out in years. I'm a tall skinny type build and normally not working out has been fine because I was always active or playing sports but now the past 2.5 years working an office job I feel I'm really really unfit, weak, and even have a ""beer belly"" (I don't drink much just using the term). I have tried going to the gym and doing a full routine a few times throughout the years but I always stick with it for a month at most then skip a day and never go again, I'm also pretty lazy person honestly. &#x200B; So I'm trying to create a barebones quick workout that's not a hassle to do with minimal equipment that I can do every day to build some muscle definition and lose my oncoming jigglyness. I already started a little routine I made up with no equipment and would like to get opinions on how to make my quick workout the most optimal basic workout I can. &#x200B; Currently I do 5 sets of push ups (following a 100 push ups guide), One set of increasing squats (following another 100 squat guide), and then I planks to target my abs (again following some plank guide). I do this every other day and in the between day I run on the treadmill for 2 - 10 minutes runs (until I build stamina to run more). I realize I need something to target my biceps and back so I was thinking of adding lateral pull downs since my apartment has a exercise room with one. &#x200B; Right now I'm just following challenge guides for the amounts I should be doing but how many sets and reps should I be doing of these work outs? Would this work out be acceptable to build muscle and get in shape where I need it? Am I missing any muscle groups that I really need to target? I also have low energy levels that I partially attribute to being out of shape (and lack of sleep) so I'm hoping this puts me on a path to more energy and maybe once I'm more motivated and more active I move onto going to the gym. Sorry for the long post any advice is greatly appreciated. ",5.437192118226596,5.780864019704435,6.380053201970444,78.2459812807882,67.66995073891626,9.057576354679801,29.54049261083744,8.954980946260402,2.3560915467980292,1616,54,304,26,25,538,205,406,0.059,0.805,0.135,0.983,2,0,3,0,0,0,49.0,0,0,0,8,20,12,0,0,26,0,29,7,3,8,1,60,58,29,0,10,8,0,1,1,0,4,2,0,1,3,11,24,3,0,5,11,0,16,6,4,0,2,4,1,32,8,47,46,15,74,0,3,0,0,6,28,0,7,27,202,43,9,0.0,0.0,0.0,0.0,0.0,0.0874620244317326,0.0,0.0,0.0,0.0,0.09876960904413318,0.14315222621715126,0.14894857285488536,0.29093181325202144,0.3262705431374497,0.12173123259591224,0.09385248135372992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882285571553894,0.0,0.05456065264192266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308900460947966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767959636528147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05911637991243472,0.0,0.15082153205346846,0.0,0.0,0.0,0.0,0.0,0.045255783118326835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352402600664393,0.0,0.1526011239072149,0.0,0.0,0.09867819562277297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059992474092348765,0.0,0.0,0.0888974147935613,0.0,0.0,0.0,0.0,0.0,0.0,0.08881865696401701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04372700914575444,0.08970626668047776,0.0,0.07920799843594523,0.0,0.10013179727953443,0.0,0.0,0.0,0.0846906083021402,0.11948889054063976,0.09074274998295508,0.08991854268816113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07144103591127818,0.0951283170616415,0.0657955515308352,0.19909768004142667,0.0690308064235139,0.0,0.0,0.0,0.08769466735256982,0.0,0.0,0.0,0.09531856809635844,0.12130010893834922,0.0,0.0,0.0,0.0,0.0,0.08544145284143577,0.0,0.15630243686953127,0.0,0.0,0.0,0.0,0.08571984727101452,0.0910574865658846,0.0,0.0,0.0,0.08997598554037932,0.0,0.0,0.0,0.0,0.17201517413130202,0.0,0.0,0.0,0.0,0.07643570979735803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07403842335863882,0.0,0.08956838424611688,0.0,0.0,0.0689043562059998,0.0,0.10019211554429698,0.06335121188776373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05735038624899717,0.0,0.0,0.05219035389436057,0.0,0.0,0.0,0.0,0.12153433631570865,0.0,0.0,0.0,0.0,0.07730249906028787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32579896431174576,0.0,0.0,0.12716178593088884,0.0,0.3262705431374497,0.172912433227664 fitness,Stringadingdanger,2019/03/29,"How can I improve what ime doing to encourage wieghtloss? I've been working out for the past 2 months every week night and for the past 3 weeks every Sunday night. For workouts I do 2 sets of 10 overhead presses or clean and presses, 2 one minute planks, and 2 sets of pushups. For diet I've haven't been keeping track of calorie intake but I try to eat less and do time restricted eating. Normally I only eat in a 9 hour window from 11am to 9pm but never past a 12 hour window if I move outside of the 9 hours. Like I said I've been doing this for 2 months but I've been doing the time restricted eating and less eating for closer to 4 months. I'm 6 foot and started working out at 237lbs. I weigh myself every day or every other day just to keep track of were I'm at and I've been moving between 230lbs and 239lbs. Why haven't I lost weight? Am I doing too little? Do I need to change what I eat? (I haven't really changed what I eat but I dont drink soda and I dont eat deserts) or should I not worry about my weight and focus on how I look? (My gut has slimmed down some and my arms aren't as flabby and my shoulders have always been in good shape so they are just firming up alittle more)",1.8677771577380968,3.2473514882812538,3.4533482142857146,92.01635416666667,77.0859375,5.6574404761904775,21.565476190476193,5.916634753146586,0.1130132440476186,935,24,207,5,21,310,132,256,0.03,0.8859999999999999,0.085,0.8948,0,0,1,0,0,0,18.0,0,0,1,3,7,4,0,0,6,0,26,18,4,2,1,36,35,24,0,4,11,0,4,1,0,1,0,1,3,0,5,14,14,4,0,2,0,2,8,1,0,1,9,6,23,3,30,25,4,36,0,1,1,0,3,12,0,5,21,123,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0682551287988196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17355270301313755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10580450374586348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227596433020228,0.08035769699883384,0.0,0.6714933908271997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27645362150530056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06880246639799402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24234764986658985,0.0,0.0,0.0,0.0,0.0,0.0,0.14582320621003794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040075478187204944,0.08221512524732384,0.0,0.0,0.06888413401998471,0.0,0.08954490705151047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19642553188056766,0.17436878807246192,0.0,0.06082384693502413,0.06326621992026406,0.0,0.0,0.1539582884081581,0.08037150944642935,0.0,0.0,0.0,0.0,0.05558532317704125,0.06238714352828671,0.0,0.0,0.0,0.0,0.2349193653892412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05255020861964264,0.0,0.0,0.0,0.0,0.0,0.07802885455971954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05806091383196225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956641412223835,0.0,0.0,0.0,0.0,0.05569265700041028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159826004352165,0.1997797039158739,0.0,0.0,0.07401887957448157,0.0,0.0,0.0,0.0,0.11943692964838433,0.08330495559752778,0.0,0.0,0.0,0.0,0.0 fitness,chrisss0,2019/03/29,"Recommended Android App Looking to create my own workout, anyone on Android know of any decent apps that cover a wide range of exercisers? Also, how many exercises is to many? doing a full body workout with a bit more focus to upper. Few years ago when i could afford the gym, trainer set me up with roughly 10 if i remember right.",6.032619047619049,6.7733522222222255,7.4096428571428605,69.99160714285715,66.46031746031746,8.839682539682537,33.21031746031745,8.841846274778883,3.0196698412698413,262,11,43,4,4,90,53,63,0.0,0.929,0.071,0.504,1,0,0,0,0,0,7.0,0,0,0,0,3,0,0,0,4,0,3,3,1,1,0,7,5,4,0,2,1,0,1,0,0,0,2,1,0,0,1,2,0,0,2,5,0,0,0,0,0,0,0,3,4,0,9,4,5,10,0,0,1,0,0,6,0,1,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24598839429017855,0.0,0.0,0.0,0.0,0.2219179016364176,0.0,0.0,0.0,0.18871058044407069,0.0,0.0,0.0,0.0,0.19403554679944365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029598372023665,0.3082416809715225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215624195085318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250760308158615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23303142442766275,0.0,0.0,0.0,0.0,0.0,0.0,0.5626860635583399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143551779641796,0.2369848206564261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17870190990730084 fitness,jackthedad,2019/03/29,"LPT : Pump your arms while in metro/bus by holding your bag still with an angle. I just learned I can get some pump in my arms by just holding my carry bag in my hand. Just hold your bag similar to how you hold the dumbbell at the end position but just with a slight upward angle to feel the stress. Just a quick way to get the pump for feel good factor hehe",3.5912000000000006,4.0997563866666695,3.948000000000004,93.47400000000002,71.8,7.066666666666667,23.0,6.742157984588678,0.35260000000000025,279,6,65,2,5,87,46,75,0.066,0.857,0.077,0.2144,0,0,0,0,0,0,5.0,0,4,0,0,8,2,0,1,7,0,1,3,3,1,0,17,5,3,0,0,6,0,3,0,0,0,0,0,0,0,0,2,0,4,3,0,0,0,0,1,0,0,0,3,9,1,12,5,1,9,0,0,0,0,4,4,0,1,4,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35621157036919204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067079720081844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202442685805534,0.0,0.0,0.3373289948447227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211809839737648,0.0,0.4606951375914186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31923128345388824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PUNKLOVESTORY,2019/03/29,"Stairmaster Wide steps? Is it working my glutes better? After losing weight, I have no ass and, I'm just sitting on bone. So, I've been researching making my glutes bigger. I've been trying to have a Wider stance with my squats but, I just don't feel it except in my thighs and calves. But, I started using the Stairmaster with a wide walk, like I'm stepping outward like a cowboy and I feel it more in my glutes then. Is this valid? Am I actually working my glutes this way or am I just imagining it?",1.4413051305130509,3.7976268118811913,2.828532853285332,91.13723672367243,82.86138613861384,5.652925292529253,20.072907290729074,6.980632752743323,0.4082198019801981,392,11,81,5,11,127,60,101,0.059,0.843,0.098,0.6966,0,0,0,0,0,0,14.0,0,0,0,4,4,4,0,0,4,0,9,4,3,2,0,17,16,8,0,0,7,0,3,2,0,0,0,0,0,0,6,5,1,0,3,0,0,3,2,1,0,0,2,3,12,3,8,14,1,15,0,1,0,1,0,7,1,1,5,52,18,3,0.0,0.0,0.2896618112428057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26252069876323386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001708303471141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900308367122613,0.0,0.0,0.0,0.0,0.3320751809217393,0.0,0.0,0.0,0.0,0.19813533773717024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009674969192155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20152707639699569,0.0,0.0,0.0,0.0,0.256364532132435,0.0,0.0,0.0,0.23560865786324015,0.0,0.3614571634939854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321893862182806,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tahmias,2019/03/29,"Thank you r/fitness! Deadlift PR, and just wanted to share with anyone! Hi r/fitness, &#x200B; A short little background story. I've always kinda struggled with depression/anxiety and over-eating as a consequense/using food as a coping mechanism - overweight/obesity following my mental health. Some years ago I started lifting and found that a well-structured everyday helped me immensly. Got a nice job, cute girlfriend. Then one day I severely broke my arm while arm wrestling ([https://www.youtube.com/watch?v=wMLMH7vcBGw](https://www.youtube.com/watch?v=wMLMH7vcBGw)) like this - resulting in me not being able to work out and falling into old eating habits etc. &#x200B; Then 2 months ago my girlfriend went on a long trip to New Zealand, Bali, Vietnam and Japan (and we planned that I flew out to see her in Vietnam which is about halfways on the trip) - I made myself a promise to physically change so much that she would notice (and be surprised!) when I got there. And I am very happy to announce that I've not only lost a lot of weight but also managed to hit my old deadlift PR of 225 kg and it feels amazing! (I know there are a lot of big and strong dudes here that doesn't consider it a big thing, but it's a milestone for me) And a big part of keeping up the good work is because of r/fitness as a huge source of information and encouragement. So a big thanks to you all!",7.92313253012048,8.699055289156629,6.569943775100403,77.52575903614459,62.373493975903614,8.888995983935743,34.672289156626505,8.648137234880735,2.8503995180722894,1113,45,189,14,15,331,159,249,0.028,0.807,0.165,0.987,1,0,0,0,0,0,65.0,1,2,0,5,9,16,0,1,16,0,8,6,2,2,1,37,25,24,0,2,5,0,2,1,2,1,1,0,0,0,11,18,3,1,4,0,0,6,3,3,0,1,7,3,20,13,29,14,7,36,0,2,1,0,12,15,0,4,16,119,31,4,0.11763114627129755,0.0,0.0,0.0,0.0,0.0,0.2085458274245489,0.0,0.0,0.0,0.0,0.09406958517419407,0.09787853693237604,0.2549065956783542,0.2858694361803936,0.0,0.0,0.08998750492693666,0.0,0.0,0.08225043253327256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0717068549541569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443815542165415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07586235796305693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036602928339785,0.0,0.0,0.0,0.0,0.13118982248173128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05947784197524749,0.0,0.0,0.0,0.0,0.0,0.14224004899501608,0.12897648032036851,0.0,0.0,0.0,0.0,0.0,0.09866342452043078,0.1881607469657456,0.0,0.0,0.0,0.0,0.1252205425480732,0.0,0.0,0.0,0.12503640780600347,0.0,0.0,0.07884567778750592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673076189063256,0.10455596763062236,0.0,0.0,0.06464700167046443,0.0,0.0,0.0,0.0,0.0,0.0,0.05746863628945061,0.1178973113747794,0.0,0.10409986281379756,0.0,0.0,0.12840829174582144,0.20001158806051827,0.0,0.1113054348040306,0.0,0.0,0.0,0.0,0.0,0.0,0.11854452830059448,0.0,0.0,0.0,0.09389205868715238,0.0,0.0864724273225647,0.0,0.0,0.1136088940748873,0.0,0.0,0.0,0.0,0.13392383968386026,0.24686820064613635,0.0,0.07970990903142475,0.08946378740178215,0.0,0.0,0.0,0.12738306834029287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373679382237586,0.0,0.0,0.1328897129119643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08325993077501159,0.0,0.0,0.0,0.0,0.12297361454281915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659791048737495,0.0,0.0,0.07814890669872877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14149578542334204,0.0,0.0,0.0970580150040529,0.06938189778872007,0.0,0.0,0.14324304614312866,0.1057645274306454,0.10904525108951753,0.0,0.0,0.0,0.0,0.0,0.17127375093139016,0.0,0.0,0.08356179130866491,0.0,0.2858694361803936,0.07575060151009168 fitness,kazuhiroH21,2019/03/29,"How do I fix my body ratio? As a 6'7"" 17 year old male, I struggle to get my fitness goal. My arms and calves are really thin but for some reason my stomach and thighs are fat (my thighs are extremely fat). This really prevents me from reaching my full potential in my athleticism (mostly my jumping ability cuz I have a reeeally low vert) as I play basketball. How do I tone my thighs and stomach??",2.860659340659339,4.912565871794875,4.337765567765569,83.8096153846154,76.1794871794872,8.046886446886448,27.809523809523807,8.841846274778883,2.370906227106227,310,13,60,7,7,103,53,78,0.053,0.795,0.152,0.7863,0,0,0,0,0,0,12.0,0,0,0,1,2,3,0,1,2,0,6,9,9,4,0,11,7,9,0,0,1,0,1,0,0,0,2,0,0,1,1,3,2,1,1,2,0,1,0,2,0,0,0,1,15,1,6,7,3,8,0,1,0,0,1,5,0,2,2,40,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255184696864647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20014487598246766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019808047798336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490825116121017,0.3938727714662912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40048116696459707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466926698366544 fitness,Thidareddit,2019/03/29,"I missed out on my protein goals by a wide margin for 4 days, should I eat extra protein today? I'm 16M (5'9"", 147lbs) and I've been on a mini-cut for about two months because I was pretty skinny fat (my TDEE is at 2350 so I eat at 2000) and I've been meeting about 120g protein a day but the last four days I've had a pretty bad week and I ate essentially nothing but sugar and chocolate, I still logged it all with the calorie distribution across the days being (3800, 1300, 2800, 2150) but I never got over 50g of protein except on the first day where I got 113g. So today I've decided to get back on the wagon, because I've probably lost a lot of muscle I was thinking of just eating a whole rotisserie chicken (1600cals, 240g protein) after I work out to make up for my lack of protein. Would this be okay, or would be overdoing it on the protein?",3.392333333333333,3.8514960111111134,5.075555555555557,85.39000000000001,72.22222222222223,7.333333333333332,27.222222222222214,7.1686216300943375,1.2835555555555556,662,22,142,6,12,226,108,180,0.076,0.871,0.053,-0.594,0,0,0,0,0,0,23.0,0,0,0,4,8,4,0,0,12,1,12,7,2,1,2,23,21,10,0,4,6,0,0,0,0,3,1,0,0,0,3,7,7,0,2,0,0,0,1,3,0,3,9,1,13,1,27,6,5,29,0,2,0,0,1,14,0,2,15,90,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256205390596076,0.12222647318761795,0.17847149932890308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720353715467143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4493692910156564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451613975640395,0.0,0.0,0.0,0.0,0.07648081692783833,0.0,0.0,0.0,0.23415704570568555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932439901970095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597979744669546,0.12445242518004995,0.0,0.0,0.09771401374123884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684417410083345,0.0,0.0,0.0,0.11290216415796205,0.0,0.0,0.0,0.0,0.14046163422288818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29785505424925945,0.15782922553978762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690431433589896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379845113038174,0.0,0.0,0.0,0.0,0.27751425366355503,0.0,0.0,0.0,0.0,0.14299817621668987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11742228615097768,0.0,0.0,0.0,0.0,0.16343511262777416,0.0,0.0,0.0,0.1065709936098595,0.0,0.0,0.20797730134727915,0.0,0.0,0.0 fitness,coffeeholic2,2019/03/29,"Is there something wrong with my chest? I’ve been working out in gym 3 time (these past 2 weeks) with pec dec, treadmill, bicycle, dumbbells and ez bar curl ups. I’m 21 years old, 5’8 and 67 kgs. [my chest] (https://m.imgur.com/gallery/klNi0AG)",3.7911627906976766,6.876292302325584,2.3081860465116293,93.83158139534883,79.46511627906978,5.300465116279072,22.55348837209302,6.742157984588678,0.4589665116279069,191,6,37,2,5,53,38,43,0.1,0.841,0.058,-0.2023,0,0,1,0,0,0,20.0,0,0,0,1,1,1,0,0,0,0,2,3,2,0,0,5,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,5,1,0,0,2,0,0,0,1,0,0,1,0,2,0,5,2,0,8,0,0,0,0,0,3,0,0,5,13,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384186681067635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988445161347462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216486107927044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24362690185673594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351399591787551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041688219400275,0.0,0.0,0.0,0.4568068915192106,0.0,0.26905431915019995 fitness,333nuc,2019/03/29,"Can poor circulation (cold hands) be improved by doing cardio? I'm not sure if cardio can improve my cold hands. Maybe the problem is unfixable with exercise because it depends on the shape of my bloodstream. &#x200B; Could somebody please state some facts on the topic? Thank you",5.482040816326531,8.659389448979598,4.607510204081635,79.48391836734696,72.87755102040815,6.3689795918367365,32.248979591836736,7.554174236665415,2.5909069387755106,229,11,34,3,5,68,41,49,0.13,0.684,0.18600000000000005,0.5264,0,0,0,0,0,0,10.0,0,1,0,0,0,3,0,0,3,0,6,5,2,1,2,9,8,1,0,3,2,0,2,0,0,0,3,0,0,0,1,1,0,0,0,1,1,0,1,1,0,0,0,4,3,2,5,6,1,4,0,0,0,0,1,3,0,3,0,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34260248559446105,0.3842175175195229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275253883547736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252459909926937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176653238603661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34709256354493184,0.0,0.0,0.0,0.0,0.0,0.3025606235773444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980146863388348,0.0,0.0,0.0,0.0,0.2911144072598928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842175175195229,0.0 fitness,MrMarchMellow,2019/03/29,"Hungry at the gym right after eating I have breakfast at 6-6:30, then hit the gym by 7:30. How is it possible that I’m hungry already by 8am? I’m actually hungry when I finish eating but I always assume in 10-15 minutes, by te time I start digestion I will feel fine. And yet, I’m still hungry. I’m starving! I just recently switched from: 8 slices of whole-wheat rusk bread + 100g of ham and a bit of sugarfree-fruit only jam To ~250g of egg white with either 30grams or Parmesan cheese or 10g of 90% dark chocolate with 20-30g of fruit only jam ",1.5537288135593244,3.018716576271192,3.9120000000000026,88.03257627118643,78.15254237288136,6.4149152542372905,22.81694915254237,7.1686216300943375,0.7695701694915256,428,13,93,5,10,149,81,118,0.04,0.938,0.022,-0.4199,0,0,0,0,0,0,19.0,0,0,0,0,5,1,0,0,3,0,3,7,0,1,0,12,10,8,0,0,5,0,1,0,0,1,1,0,0,0,2,4,7,0,2,2,0,0,0,0,0,0,0,3,6,1,17,8,2,13,0,0,1,0,0,4,0,3,9,43,8,0,0.0,0.0,0.2401499091107254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715682075762041,0.0,0.2047679308579664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686682974750071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5036263012182001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443131063128852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743275125911759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774313107409322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429857730175039,0.0,0.0,0.2101608875986171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741849059304566,0.0,0.19652907509222955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434979949503115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747524905714065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xxeeacxx,2019/03/29,"What is better to loose fat or loose weight in general? Running a mile trying to get better times each week or lightly jogging about 3-4 miles? So basically, is it better to concentrate on speed or distance? I don’t like doing either but one of them has to be better than the other. Also this is on a treadmill. ",2.3487634408602176,4.570805919354839,4.2367741935483885,83.09182795698926,78.51612903225806,6.068817204301076,23.23655913978495,7.1686216300943375,1.0891849462365593,245,8,45,3,6,83,49,62,0.051,0.7659999999999999,0.184,0.8267,0,0,0,0,0,0,7.0,0,0,1,4,3,5,0,0,3,0,7,2,1,0,0,7,8,6,0,0,5,0,1,1,0,0,1,0,0,0,4,1,2,0,0,1,0,2,1,0,0,1,0,2,2,5,10,7,2,10,0,0,0,0,1,5,0,3,4,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936554518645784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8566841931160066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265187276168343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830725848387914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409404190505128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120558001037534,0.0,0.0,0.0,0.0,0.16441090326166605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424633306020594,0.29488592700753224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,santaklaus21,2019/03/29,"first time cutting I finished actually bulking for the first time with macros and all being trained by my body builder friend. (I ended the 8 weeks at 3000 calories and 380 carb, 85 fat and 180 protein, I weigh 216 and am at around 16.5% BF now if that's important) and he just got me started on a cutting program for the next 8 weeks (2500 cal 300 carb, 65 fat, and 180 protein) and was wondering if anyone had any first cutting advice? how it was and kind of what to expect overall. since its my first time doing it I don't want to set my sights too high since I know it usually takes a while to actually see results. ive always been on the thicker side with my ""natural"" body fat that sits around 15% so im walking into new waters for the next couple months hopefully thank you in advance if anyone can help me out",7.180136363636365,5.606991460606062,7.257386363636368,79.7660795454546,64.69696969696969,9.946969696969695,35.17045454545455,8.472884824447931,2.664954545454545,641,24,132,7,8,207,110,165,0.035,0.8959999999999999,0.069,0.8115,0,0,0,0,0,0,17.0,0,1,0,5,7,7,3,0,7,0,10,7,5,2,1,26,19,14,0,6,4,0,0,0,2,0,3,0,0,0,7,14,5,0,2,0,0,2,1,3,0,4,5,2,13,4,19,13,1,34,0,0,2,0,5,11,0,5,19,77,20,1,0.0,0.0,0.261609431081456,0.0,0.0,0.13098334910325254,0.0,0.0,0.0,0.0,0.0,0.0,0.11153287980379883,0.0,0.0,0.09115250098244126,0.0,0.0,0.0,0.0,0.18744921804219414,0.0,0.0,0.23864988088313216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977787473438812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831385689695664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872057246009075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560609471842569,0.0,0.0,0.10355977195526668,0.0,0.0,0.0,0.0,0.0,0.10720486141728264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984488100592081,0.14162171395886053,0.0,0.1331329933412453,0.0,0.0,0.0,0.0,0.14478732049994228,0.0,0.0,0.0,0.0,0.13958311226407633,0.07366544794155884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10699027615544048,0.0,0.0,0.0,0.0,0.12945766788740784,0.28510832502022604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681335138680773,0.0,0.0,0.0,0.0,0.2217602603380968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948749352272991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10078217750287537,0.0,0.0,0.12340697702108537,0.0,0.0,0.0,0.0,0.0,0.0,0.2344812181646837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147627264042984,0.0,0.07906087595051793,0.0,0.2150392677901883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536178579714842,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr_Splat_Splat,2019/03/29,"I’m looking to put on some healthy mass and fill out my frame a bit Hi, I’m a male and I’ll be turning 16 very soon. I’m about 6 feet tall and only weigh around 130 pounds. I’m obviously very thin, and people comment on it all the time. It honestly starts to wear me down, and I’ve had enough of it. Luckily, I’m pretty lean, but I’m still not particularly strong. My max bench is only 105 pounds. I’ve been trying to put on some weight by eating more high protein food like yams and granola etc. I’ve also been working out with a weight set in my garage as consistently as possible for a while now, and it’s working out alright. However, I feel like I could be doing something more. Are there any tips or advice that you guys have for me?",2.0211538461538474,3.5191911153846185,3.6130769230769246,90.53192307692308,76.94871794871796,6.594871794871796,22.89743589743589,7.321109707123232,0.6671051282051277,578,17,131,7,13,192,104,156,0.026,0.861,0.113,0.8813,1,0,1,0,0,0,17.0,0,1,0,3,7,5,0,0,5,1,10,7,2,0,2,21,20,13,0,1,3,0,4,2,0,0,0,0,0,2,5,12,5,0,1,0,0,3,1,0,0,0,3,5,8,5,20,14,8,23,0,0,1,0,5,13,0,3,8,71,13,2,0.0,0.0,0.0,0.0,0.0,0.1592458440090747,0.0,0.0,0.0,0.0,0.0,0.13032168666254512,0.0,0.0,0.0,0.11082062759782048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507188113636274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791370900716602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301129291439184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16675213273278994,0.0,0.0,0.0,0.16838464466780678,0.18174714927380434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823991375204763,0.11642100919467124,0.0,0.0,0.0,0.0,0.19705586095301245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135928128024515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217966652854866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15923126688757008,0.0,0.0,0.0,0.1368481228997199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478818557098945,0.0,0.0,0.0,0.0,0.0,0.11297822848452635,0.0,0.0,0.0,0.0,0.18371662735247155,0.0,0.16579225550453025,0.0,0.0,0.0,0.32764624077755683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545710474025207,0.0,0.0,0.1153462576656804,0.0,0.13014269642535342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502520675732667,0.0,0.0,0.0,0.0,0.11064137886371564,0.17725726686976392,0.0,0.0,0.0,0.0,0.0,0.2689235675064228,0.0,0.0,0.0,0.39689077700269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372784366069748,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FireStrato,2019/03/29,"Nutrition before vigorous physical activity? What are some things one must take into consideration when having a meal or dinner before vigorous physical activity such as a basketball game? Why is it important to eat before a game? What aspects of nutrition are important? What are some foods that should be avoided and what are some that should be consumed?",7.570499999999999,10.446861716666673,8.166666666666668,57.88500000000002,65.16666666666666,12.8,37.0,11.979248473330829,6.118399999999999,293,15,39,12,5,97,39,60,0.039,0.8859999999999999,0.075,0.2869,0,1,0,0,0,0,5.0,0,0,0,0,2,3,0,1,3,0,11,4,0,0,1,11,12,4,0,3,1,0,0,0,0,3,0,0,0,0,8,2,4,1,1,2,0,0,0,1,0,1,0,0,0,2,4,7,3,2,0,0,0,0,2,1,0,4,1,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7592050220512461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043178674148261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596213036921553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015282025392755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22361030214753536,0.0,0.0,0.0,0.0,0.0,0.19758156656778275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26836025954379233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway739736,2019/03/29,"So I’m looking to put on some muscle mass and fill out my frame a bit Hi, I’m a male and I’ll be turning 16 very soon. I’m about 6 feet tall and only weigh around 130 pounds. I’m obviously very thin, and people comment on it all the time. It honestly starts to wear me down, and I’ve had enough of it. Luckily, I’m pretty lean, but I’m still not particularly strong. My max bench is only 105 pounds. I’ve been trying to put on some weight by eating more high protein food like yams and granola etc. I’ve also been working out with a weight set in my garage as consistently as possible for a while now, and it’s working out alright. However, I feel like I could be doing something more. Are there any tips or advice that you guys have for me?",1.9784615384615376,3.433585101910829,3.7008917197452256,90.03934345908871,76.96178343949045,6.61420872121509,22.26800587947085,7.321109707123232,0.6003124938755513,579,16,131,7,13,194,105,157,0.026,0.873,0.101,0.8545,1,0,1,0,0,0,17.0,0,1,0,3,8,5,0,0,5,1,10,7,2,0,2,21,20,14,0,1,3,0,4,2,0,0,0,0,0,2,5,12,5,0,1,0,0,3,1,0,0,0,3,5,8,5,20,14,8,23,0,0,1,0,5,13,0,3,8,72,13,2,0.0,0.0,0.0,0.0,0.0,0.1592458440090747,0.0,0.0,0.0,0.0,0.0,0.13032168666254512,0.0,0.0,0.0,0.11082062759782048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507188113636274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791370900716602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301129291439184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16675213273278994,0.0,0.0,0.0,0.16838464466780678,0.18174714927380434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823991375204763,0.11642100919467124,0.0,0.0,0.0,0.0,0.19705586095301245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135928128024515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217966652854866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15923126688757008,0.0,0.0,0.0,0.1368481228997199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478818557098945,0.0,0.0,0.0,0.0,0.0,0.11297822848452635,0.0,0.0,0.0,0.0,0.18371662735247155,0.0,0.16579225550453025,0.0,0.0,0.0,0.32764624077755683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545710474025207,0.0,0.0,0.1153462576656804,0.0,0.13014269642535342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502520675732667,0.0,0.0,0.0,0.0,0.11064137886371564,0.17725726686976392,0.0,0.0,0.0,0.0,0.0,0.2689235675064228,0.0,0.0,0.0,0.39689077700269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372784366069748,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StrenghGeek,2019/03/29,"Body fat index question. Hi, my gym just got a body analyser (not sure about the word in English) and my results cames out. What do you guys think? Always knew that I needed to shed some fat but what I see in the mirror and the results seems quite difference. It says that I suffer of obesity class 2, and I’m quite confused as it means that my health is in jeopardy or at least could be. Here is a album with my results and the current state of my body [(album) ](https://imgur.com/a/Tz29svB) Some quite info about my pr. Bench 90kg (not updated since 2014, chest was never really in my athlete routine) Squat 125kg for rep Deadlift 190kg Dumbbell row, 40 kg for reps So what do you guys think? How accurate do you think those numbers are? I’m not looking for excuses, I know that i have some work to do to reach a better physique, but I just would like to understand the numbers and see if they are relevant and if I should think about it extensively while prepare my next training cycle. Thanks :) ",4.070893470790382,5.673391793814435,4.295237113402063,87.30354295532648,71.78350515463917,7.235189003436426,27.366323024054985,7.793537801064563,1.5442059106529211,784,28,155,10,15,244,118,194,0.071,0.838,0.09,0.4216,1,0,0,0,0,0,33.0,0,3,1,5,8,6,0,1,8,0,14,8,6,4,2,45,32,15,0,6,10,0,0,1,0,2,4,1,0,2,11,9,3,0,11,1,0,1,4,2,0,0,4,4,19,4,20,24,4,13,0,1,3,0,10,6,0,9,6,97,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432592823611094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215171374902706,0.0,0.4578537525297007,0.0,0.0,0.0,0.15714641393096618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097009170118399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435513970079862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988952598117192,0.0,0.0,0.2720907328930375,0.0,0.0,0.0,0.0,0.0,0.1460473749787102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551020586631328,0.0,0.0,0.0,0.0,0.0,0.0,0.06712559662384605,0.0,0.0,0.0,0.11537949896464945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966642081304846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187868490049676,0.10596960910722372,0.0,0.14612405760130812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391691624421294,0.43841823444088457,0.0,0.0,0.08802051194057411,0.0,0.0,0.0,0.0,0.0,0.0,0.10926419936009772,0.0,0.0,0.2189764232177704,0.12508174422471854,0.0,0.0,0.0,0.11365683219887147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949574601300998,0.0,0.0,0.0,0.0,0.1264973810733385,0.0,0.0,0.0,0.3521557013643341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303589524944302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002719274012097,0.0,0.0,0.0976034139439133,0.0,0.0,0.0 fitness,SaZ_1123,2019/03/29,"Lost 3 kg in a week Guys I'm a 16 year old male 178.5 cm (5'10) and a 116 kg. I started my diet a week ago and lost 3 kgs (119-116). Based on the data I provided am I losing weight too quickly or too slowly? I would also like some advice on how to get high protein low calorie meals so that I could also grow a bit taller since I'm short. Ps: I'm taking L-arginine as my friend adviced me to. Is it good or bad in my case?",0.07353092783505133,1.0352205154639194,2.8851417525773217,95.9734858247423,80.95876288659794,5.2623711340206185,19.341494845360824,5.148860815047168,-0.47656597938144296,318,7,82,1,8,113,70,97,0.14,0.768,0.092,-0.5514,0,0,0,0,0,0,14.0,0,0,0,3,7,8,0,0,6,0,4,3,0,1,0,8,12,9,0,2,2,0,1,1,1,1,0,0,0,2,2,2,3,0,0,0,0,1,0,5,0,0,2,1,9,3,7,8,2,16,0,4,0,0,3,8,0,3,8,40,11,0,0.0,0.0,0.0,0.0,0.0,0.3730621363715748,0.16920844827164666,0.0,0.0,0.0,0.0,0.3053020764492009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938139084947545,0.0,0.0,0.0,0.0,0.0,0.0,0.20839749000991745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524065121386384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474776375481512,0.0,0.09972977749715384,0.0,0.0,0.1601056724120639,0.0,0.0,0.0,0.18900662234663956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20168097520719375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325699670825344,0.0,0.0,0.0,0.0,0.2135520098839345,0.41674807038533257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20030218621400733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790243006160967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510971534294075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352211447030525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306233613641792,0.2324470727888513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355995583009583,0.0,0.0,0.12292398170185245 fitness,Dizzeazzed,2019/03/29,"Help balancing rolling with weight training and cardio Hey guys. I've been training Brazilian Jiu Jistu for the past seven months, and weightlifting for the past 2 or 3 years. I've been going to the gym after school (I'm 18M) and lifting for a solid 1.5 to 2 hours then training bjj for 2 hours with pretty heavy sparring 4 days a week (mon, Tues, Thurs, Fri) with swimming on the off days. I've got a bjj competition coming up in May, and recently I've really been feeling the effects of overtraining and I'd like to prioritize bjj training and be able to sparr without fatigue of lifting while still being able to keep/increase my gains. I was wondering if there was a best way I can go about rolling 4 nights a week while keeping or increasing my strength and cardio gains? Will lifiting in the morning allow enough rest before sparring 7:30 at night? ",8.435426829268291,7.24334229878049,7.802560975609758,75.63481707317075,61.987804878048784,10.395121951219512,38.1829268292683,9.188382445141503,3.415587804878049,683,29,125,9,8,214,104,164,0.0,0.825,0.175,0.975,0,0,0,0,0,0,18.0,0,0,0,5,3,4,0,0,11,0,10,4,0,2,0,21,18,13,0,1,4,0,3,1,0,2,3,0,0,1,0,11,1,1,3,3,0,5,1,1,0,1,6,3,4,3,23,8,4,30,0,1,0,0,3,6,0,5,19,67,4,1,0.3190814591283794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575741012915546,0.0,0.16742815279679948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743021181792486,0.0,0.0,0.0,0.0,0.0,0.0,0.2057811441873032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484822156505008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066858653021519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813413464577692,0.0,0.12759929575549311,0.0,0.0,0.15797040522631853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10693678805263046,0.0,0.0,0.0,0.3142309631761179,0.0,0.0,0.0,0.0,0.0,0.0,0.2836142617807594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07794354175153681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273438882307915,0.0,0.0,0.0,0.0,0.0,0.0,0.2994363342211528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045993575577081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231027789439215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102205876632679,0.0,0.15752722330761135,0.0,0.0,0.0,0.0,0.0,0.0,0.16146373579200482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740943271712374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663600511835266,0.25594789981587035,0.19427762808639631,0.0,0.0,0.0,0.0,0.0,0.15379157007566774,0.1730151156604809,0.0,0.0,0.0,0.0,0.0,0.0,0.10273899909105193 fitness,Fed0raTheExpl0ra,2019/03/29,"Creatine at 18. What should I do? Greetings people of reddit, Ive currently been working out for about 3 years now. Over the years, I have put on muscle mass and managed to lose 38 pounds of fat (~17 kg) and I’m at my healthiest right now. I’m currently 5’10, 170 pounds (~77 kg) and Hispanic (in case that matters). My question is, is taking creatine at this age a good thing? Or should I wait. How often should I take it and what should I take it with? I’m planning on giving myself my first dose tomorrow morning. I would really appreciate any tips/help/advice if possible. If you need more information, I’ll gladly give it. Thank you, have a blessed day/night and keep lifting🏋️‍♀️ ",1.2443156934306572,3.705209175182485,3.0807618613138668,88.22581432481755,84.98540145985402,6.6366788321167896,22.43111313868613,7.8658589789855275,1.3073799270072994,535,19,109,11,16,178,97,137,0.02,0.804,0.175,0.9545,2,0,0,0,0,0,28.0,0,2,0,4,5,5,0,0,3,0,12,2,1,1,0,23,24,9,0,8,3,0,0,0,0,5,2,0,0,0,8,7,1,2,2,0,0,1,0,1,0,1,1,0,13,4,14,18,1,20,1,1,0,0,6,10,0,5,9,63,21,2,0.0,0.0,0.0,0.0,0.0,0.1950883624072894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13576376133103255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12875291099606306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169815827647601,0.0,0.0,0.0,0.0,0.0,0.3830305984036995,0.0,0.16745067589425508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381617454525466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17745144701418816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22334891609341265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803240076950866,0.0,0.0,0.0,0.1873509832070524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13840698776080348,0.0,0.0,0.0,0.0,0.22506694727393636,0.0,0.0,0.0,0.0,0.0,0.2006958767431177,0.22364531553311331,0.0,0.0,0.0,0.1278961120498411,0.0,0.0,0.0,0.0,0.17049362338330667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4503189932953505,0.0,0.0,0.18380401189543036,0.0,0.0,0.1326336209259532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534213410799804,0.0,0.0,0.1418203199573022,0.0,0.0,0.2571264779003203 fitness,nejikon,2019/03/29,"How much aerobic exercise is needed to reap the most cognitive benefits? 10, 15, 20, 40 minutes etc.? Does anyone have a backed answer to this? Also, curious to see if HIIT brings greater cognitive benefits (specifically memory) than normal running. In my personal experience, I've seen benefits in memory with normal running for 20 minutes, but I haven't experimented much beyond that, so I'm wondering if there's an optimal point for returns. I would like to shorten my run time. Lmk",5.9626245847176085,8.31862888372093,7.861893687707642,60.578953488372115,68.30232558139535,12.356146179401994,36.70431893687708,11.765960540728905,5.816962126245848,388,21,56,16,7,136,66,86,0.0,0.804,0.196,0.9233,0,0,0,0,0,0,16.0,0,0,0,0,6,4,0,0,3,0,4,1,0,1,0,12,10,6,0,6,3,0,0,1,0,1,1,0,0,1,2,1,0,0,2,1,0,4,1,0,0,0,1,2,4,4,11,8,5,11,0,0,2,0,1,4,0,4,4,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851350102477504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16187415562353974,0.0,0.0,0.0,0.0,0.0,0.0,0.17801357945838453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025921823998548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581900311836254,0.0,0.0,0.0,0.0,0.0,0.4529139588900495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310198241727105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403666272975679,0.1716585297987102,0.0,0.0,0.0,0.0,0.4536528300821045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021418319243857,0.0,0.0,0.2188476987311207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448005540538406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349928248885104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510580367483492,0.0,0.0,0.0,0.1644549942641181,0.0,0.0,0.0 fitness,somnums,2019/03/29,"Is it possible to lose weight if you work 70 hours a week? I need to lose 20 pounds because I started gaining weight and my clothes don't fit anymore but I can't afford new ones oof. So I want to lose some weight but I work all day in a non physical job mondays-saturdays and I only get free sundays. So I've been thinking about working out once a week, but I feel it won't be enough... Is it possible to lose 20 pounds just by changing your diet and working out once a week instead of the normal thrice a week? Thanks!",2.169225280326195,3.657305963302754,3.4232415902140687,92.09084607543323,76.5229357798165,6.312334352701327,26.790010193679922,6.937597516519254,1.0639227319062186,406,16,90,4,9,132,70,109,0.12,0.768,0.112,0.337,2,0,0,0,0,0,10.0,0,2,0,9,5,6,0,0,6,0,7,4,0,0,1,17,14,9,0,4,5,0,4,0,0,1,0,0,0,0,3,5,4,0,2,0,1,0,3,4,0,1,1,4,10,3,10,11,3,13,0,4,0,0,2,4,0,2,9,51,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544673508805894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07096202241538659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314559298418762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07507436143587902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028191423186806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058860034485749786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06081904915449335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146397013049742,0.0,0.0,0.0,0.0,0.0,0.1155182575939767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5209288744895686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631601315740979,0.0,0.1124288172042062,0.0,0.0,0.11405638769066673,0.0,0.0,0.0,0.2479441882870404,0.07888194727034928,0.08853451027840144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624679662183341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08239509427288583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717403370261727,0.0,0.0,0.0,0.07459037231906918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06866121501567539,0.0,0.37350604139009136,0.4252654613462875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33898939677471035,0.0,0.0,0.0,0.0,0.0,0.0 fitness,10InchCock140IQ,2019/03/29,"What goes through people's minds when they finish their work out and don't return the weights? Last night I was at the gym and in between sets I noticed this woman walk up to the leg press machine and she had to take 6 maybe 8 plates off the machine because some inconsiderate member has gone and leg pressed 400 and then left all their weights on there. This is VERY common at my gym. I've seen people deadlifting about 330 using the Olympic plates (we don't have many only 2 of each colour) and then just leave the bar fully stacked with the plates and walk off and do something else. That particular person I had a friendly chat with and just said that he forgot to return the plates and he did out of embarrassment but not because it was right. I'm sure we all go through this but I am sure there are people in a sub like this with 7 million subscribers that do it too. Why do it? Why be inconsiderate to the next person who has to start off by unracking YOUR weights that you were too lazy to put back? It's a mentality that I need explaining because I can't get it. It's a minor annoyance when people bench in the squat racks but leave the bench there but not as much as walking up to a bar and seeing 4-5 plates that the person before me was too lazy to put back. ",5.534144144144147,5.369391397683401,5.5409111969112015,86.09080051480053,67.45559845559845,8.296628056628059,28.463577863577857,7.554174236665415,1.3842646589446588,1008,29,218,9,15,316,141,259,0.079,0.877,0.044,-0.7839,0,0,1,0,0,0,13.0,2,2,3,1,13,6,1,1,17,0,20,7,2,1,4,37,33,21,0,1,8,0,5,1,1,0,0,1,0,4,18,19,5,1,1,5,0,7,5,2,0,1,11,9,16,4,33,21,5,37,0,0,3,0,19,15,0,1,15,141,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18570981183442528,0.0,0.22083757852713987,0.0,0.10275556381143792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087722469702866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329678653060136,0.0,0.06309070254029829,0.0,0.06862915357572642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843331264956186,0.0,0.2557290787602553,0.13120315429938878,0.0,0.0,0.058995914628305536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242894347718887,0.12131693366564175,0.0,0.0,0.0,0.12169495089547533,0.0,0.12193044386906345,0.0,0.0,0.0,0.08877050630416401,0.08954000409880264,0.0,0.0,0.12842675314599594,0.1133225409915093,0.0,0.0,0.1374829806799202,0.0,0.0,0.0,0.0918413643451861,0.0,0.0,0.0,0.0,0.0,0.33487161424076395,0.3163218363854057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427888696363429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312607008468816,0.11486784064424276,0.0,0.0,0.0,0.09622792957923576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929648653237974,0.0,0.0,0.08547263490334289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276246427818952,0.0,0.09079445737517146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429553093635736,0.0,0.0996374150646588,0.0,0.0,0.0,0.44114955915056603,0.0,0.0,0.2179293522018736,0.0,0.0,0.0,0.0,0.08791274893948382,0.0,0.0,0.0,0.0,0.0,0.0 fitness,42kg0318,2019/03/29,"Treadmill for apartment Can anyone recommend a treadmill for an apartment. I have a neighbour below me who has a baby and is incredibly sensitive to noise ... eg she complains about the noise of a treadmill. &#x200B; I also want to use it in the early morning so needs to be extra extra quiet - does such a machine even exist?",3.2657142857142856,6.2267009999999985,4.666190476190477,76.87500000000003,80.66666666666666,5.428571428571429,30.23809523809524,6.868970318607317,2.264809523809524,260,13,38,3,7,86,46,60,0.045,0.889,0.066,0.0516,0,0,0,0,0,0,11.0,0,0,0,0,5,1,0,0,8,0,5,0,0,1,0,4,8,3,0,2,0,0,0,0,1,0,0,1,0,0,2,1,0,0,0,0,0,0,0,1,0,0,0,1,4,0,9,7,2,5,0,0,0,0,4,4,0,0,1,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809669952550414,0.0,0.3806774534288389,0.4269173525647267,0.0,0.0,0.0,0.0,0.0,0.2456655553918688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074605752573487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320571893748479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605146442204475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034455203473812,0.0,0.0,0.20722982152723296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269173525647267,0.0 fitness,Thisismyusername561,2019/03/29,"I Hear “Echo” In My Ear When Working Out, What’s Happening?! So, to start off I’ve just started working out. I did occasional workouts in the past, but I’m really starting to get dedicated to it now though. But, the past few times I’ve gone to the gym, my left ear has gotten an almost “echoey” sound towards/at the end of the workout. What I mean by echo is that I hear the reverberation of my breathing and voice very prominently in my left ear, almost like the sound you hear when you talk loud in a parking garage. It typically goes away after 10-15 of sitting down and sipping on some water. But, I’m almost afraid to work out again because I’m worried I’m somehow damaging my hearing. Does anyone know what this could be? (As a side note, I do not use headphone/earbuds while working out, so it’s not from loud music).",2.4247272727272744,4.423044442424246,3.861212121212123,86.97181818181822,77.30303030303031,6.33939393939394,26.15151515151515,7.3011,1.2713515151515162,643,25,131,8,15,212,103,165,0.05,0.907,0.043,-0.2713,0,0,0,0,0,0,24.0,0,2,0,4,9,3,0,1,10,0,6,5,4,1,0,21,24,12,0,1,6,0,0,1,0,0,0,12,0,0,8,6,1,0,2,3,0,1,2,2,0,0,3,12,12,1,24,19,2,30,0,1,0,0,7,15,0,5,14,79,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807862369136397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863138588867302,0.0,0.0,0.0,0.0,0.0,0.11909229916381885,0.0,0.0,0.0772698420732805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120508652049233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092583511644148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122690079002188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06622525913517092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209072596183343,0.0,0.0,0.0,0.0,0.0,0.5714570461665865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06966228839322854,0.0,0.0,0.0,0.2754435294892742,0.0,0.0,0.0619270284980644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807544622404735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420076464590009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120372891288034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691576017159204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10188241103552606,0.0,0.0,0.0,0.0,0.0,0.0,0.12453803057216167,0.0,0.07391297955382653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094772808796788,0.0,0.10458773427036902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691221904580182,0.12872780544800014,0.0,0.0,0.0,0.0,0.0 fitness,CarterTheSpaceman,2019/03/29,"Possible no ACL, any non harming exercises I can do? Like the post said, I don't have ACLs or either have incredibly loose ACLs, the doctors don't know. I'm trying to get fit in order to get my mind off my ex and feel better about myself. I'm 5'9 120 and have trouble gaining weight. I was wondering what exercises I could do with weights on leg day that won't hurt and how to get cardio in without running. I'm new to this and can't find anything on Google cause this is an incredibly rare condition. Thanks, I can expand if need be",2.096454545454545,4.013236645454551,3.9327272727272735,86.45909090909093,78.0,6.945454545454545,24.63636363636364,7.908726449838941,1.3184727272727272,421,15,89,7,10,142,76,110,0.095,0.743,0.162,0.7812,0,0,0,0,0,0,10.0,0,0,0,2,2,6,0,0,3,0,15,7,1,2,0,18,27,7,0,3,4,1,3,1,0,1,4,1,0,0,4,5,2,0,4,2,0,1,6,3,0,0,2,4,8,3,12,22,1,11,0,1,0,0,2,6,0,3,3,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353238519754293,0.0,0.0,0.0,0.0,0.0,0.0,0.16375644763009709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599546316837086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442332746292186,0.0,0.0,0.0,0.0,0.0,0.1588818178097686,0.0,0.0,0.12833571859101306,0.0,0.0,0.0,0.0,0.0,0.0,0.20368045905718632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10061816947283986,0.0,0.0,0.0,0.1818784003399352,0.0,0.0,0.0,0.0,0.0,0.31190100966481804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302893720683672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936279384004476,0.0,0.0,0.0,0.0,0.0,0.0,0.09721921296255764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092885861351253,0.0,0.0,0.0,0.0,0.14755273788014495,0.0,0.19219121908300132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433767272546928,0.19058280567921732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892904132853939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183208439824964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510497007874106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846461342236743,0.0,0.0,0.0,0.0,0.0,0.1918246857538733,0.2158022717104228,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KAKAROT2666,2019/03/29,"Is this normal? I am an adult (26), and I was never really active as a kid/teen; however, I am not overweight as my metabolism is naturally high. I have recently decided to start exercising and working out so I can feel healthier/ more energetic. When I was running for the first time (I was doing a three mile run with my friends), I was in some of the worst pains I have ever been in for the entire time, but I trucked through it and crossed the end point with my friends. I was sore for a few days, but then I woke up feeling much more bouncy than before, and I noticed that I could run a lot longer without getting tired/feel sore afterwards. Is this normal for beginners? Will it stay this way, or is it going to wear off after a few days? ",5.087173750932141,5.181669201342281,6.072035794183446,81.01634601044,68.39597315436242,9.306785980611483,31.320656226696496,9.150863307647796,2.473223117076809,577,22,120,10,9,192,94,149,0.093,0.84,0.067,-0.5684,1,0,0,0,0,0,22.0,0,0,0,2,3,4,0,0,10,0,18,6,1,0,2,22,24,12,0,3,5,0,2,0,2,1,5,0,0,1,7,7,1,0,3,1,0,5,3,2,0,2,7,2,17,2,20,15,8,30,0,0,0,0,3,8,0,3,15,95,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302579530334574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296603819164892,0.0,0.0,0.2471145748703616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696885595441499,0.0,0.0,0.0,0.173300739667921,0.0,0.0,0.0,0.0,0.0,0.0,0.2906153070224361,0.0,0.0,0.0,0.0,0.16296317392264115,0.0,0.0,0.296038136704861,0.0,0.10009591282816803,0.0,0.10888288602269204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20242140131131156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628797861015274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408379444666734,0.0,0.14776313375849165,0.0,0.0,0.0,0.3754277121557809,0.0,0.2181222255482739,0.0,0.0,0.0,0.0,0.2038612872729149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18111094078331272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273506327843345,0.0,0.18916831749529525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560574011700316,0.2042054605921777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22343097648555207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520722546844187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18468231677875446,0.0,0.13947707823843786,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pmoturtle,2019/03/29,"Had a rough 2018, decided to start working out in 2019. Hit a new P.R. today!! Knee was stiff and popping all day, but I'm really proud of this run from today🙃 https://i.imgur.com/RkxY7bo.jpg I don't have anyone else to share this with so I hope this is okay here ",1.9244871794871798,4.530831192307693,2.0861538461538487,95.54217948717951,83.23076923076924,5.7743589743589725,16.358974358974358,7.1686216300943375,-0.07881794871794856,210,4,44,3,6,63,45,52,0.0,0.726,0.274,0.9472,0,0,0,0,0,0,14.0,0,0,0,2,2,4,0,0,2,1,5,2,1,0,1,8,9,3,0,1,1,0,1,0,0,0,1,0,0,0,3,3,0,1,1,0,0,1,1,0,0,0,2,1,2,4,7,6,1,7,0,0,0,0,1,2,0,1,4,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225589711423124,0.3305715562645711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20806902667461052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695151463318359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32044341248719205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115971167578536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066844108129802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22835848004867415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6116291715481379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348777681584735,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JustMohamed,2019/03/30,"My weight lose journey (But it's not the end yet) Hello ! On August 2018 , i weighted around 114 KG ( about 250 pound ) , i'm 19 years old Male and i'm 172 cm tall that was the heaviest that I've been in my entire life due to my increasing depression in the last year that sadly continue till now , i was always overweight , wearing a t shirt without trying to hide my weight with a jacket was a dream i decided to start a diet that simply is 400 calorie per day , i know it sounds extreme and it's to be honest but i was sitting in my bedroom 24 hours a week without any kind of movement so it wasn't much of danger for me , but enough talking what are the results ? as i'm writing this post right now , i weight 60 KG ( lost about 54 KG ) but i'm still not satisfied as there is still lots of fat around my belly and chest , recently i have seen a running in place exercise on YouTube and i started doing it 4 times a day alongside my diet "" yes i'm still taking 400 calorie per day "" my dream is just to lose all of this fat that left without having to deal with loose skin "" i'm terrified from the idea that i will have loose skin to be honest "" if there is anyone of you out there reading this and have any advice or suggestion on how to avoid loose skin as much as possible it would be great ! ",3.6800374531835223,4.2925275093633,4.690880149812736,87.85107677902624,71.65917602996255,7.581273408239702,26.81835205992509,7.594959193182576,1.2991408239700375,1003,32,217,11,18,328,149,267,0.126,0.785,0.08900000000000001,-0.8541,0,1,0,0,0,0,21.0,0,1,0,3,16,11,1,1,12,1,21,17,8,2,1,32,33,18,0,2,12,0,7,0,0,2,5,1,1,1,16,10,9,1,3,4,0,4,6,7,0,0,8,9,19,4,37,20,6,44,0,5,1,0,7,14,0,3,24,135,35,1,0.0,0.0,0.0,0.0,0.0,0.10754205188808563,0.0,0.0,0.0,0.0,0.0,0.0,0.09157251535561713,0.0,0.0,0.14967897916024586,0.0,0.0,0.0,0.0,0.0769512830107279,0.0,0.0,0.1959401561246379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21292431897357486,0.11345931894164453,0.09478807689753567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747387016056433,0.11371367527174035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133329525398792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837956687580967,0.0,0.0,0.12423590295784925,0.0,0.0,0.0,0.0,0.0,0.11460276748589432,0.06048198858196298,0.08970749485343937,0.0,0.0,0.1195723883739457,0.0,0.07773335171600068,0.0,0.0,0.0,0.0,0.0,0.2462412460413169,0.1201353293195098,0.09356271963703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618025345904773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11548161018232493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498146316980452,0.0,0.0,0.1240676841168785,0.10539989581711087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008230489086104,0.0,0.0,0.0,0.10866358974089432,0.0,0.0,0.09398425342356664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15579148459626008,0.0,0.26366426136119153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08274580117710048,0.08845604936447254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417251124739021,0.0,0.0,0.0,0.0,0.07471843915784078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827749577711064,0.5360572993276187,0.0,0.0,0.0,0.0,0.0,0.31826011514867275,0.0,0.0,0.0,0.0,0.07817815485985764,0.0,0.0,0.14174043334490438 fitness,not_a_boner_garage,2019/03/30,"Squat Gains, testicles getting squeezed. Hello everyone, Long time lurker, first time poster. I’ve been doing a lot of work on my legs over the past couple months. Ever since I passed 2 plates squaring, I’ve really started picking up leg mass. As a result, I’ve noticed when I walk my testicles are getting the squeeze. Does anyone have any experience dealing with this? Thanks!",3.737941176470589,6.831795441176473,3.8632352941176498,82.50455882352944,79.88235294117645,6.341176470588236,27.617647058823533,7.6454224807358475,2.0922294117647056,302,13,49,5,8,93,56,68,0.0,0.905,0.095,0.7242,0,0,0,0,0,0,12.0,0,0,0,3,2,1,0,0,4,0,4,2,2,2,1,5,8,2,0,0,0,0,2,0,0,0,0,0,0,0,1,1,0,0,0,0,0,2,0,0,0,1,1,3,4,1,6,7,1,15,0,0,1,0,2,4,0,1,9,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401015488112375,0.0,0.0,0.0,0.0,0.1686381336337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26686024386069684,0.0,0.0,0.2486452082547109,0.0,0.0,0.0,0.0,0.0,0.0,0.21105757986558665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816043207141972,0.0,0.2304571011455276,0.0,0.2359195772470837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20514693995431474,0.0,0.0,0.0,0.0,0.25201239917406365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21343603961403446,0.0,0.0,0.0,0.20504196681271972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250696990100333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27458416542926894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23023287639433104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450559810906836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950596117782726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070790876010442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22204544248915706,0.0,0.0,0.0,0.0,0.0,0.0,0.2812671109288406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558136053466186,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xThe-Legend-Killerx,2019/03/30,Does anybody else feel an odd pain in the stomach/chest area when preacher curling? When I do preachers I feel like the pad I lean up against is always pressing right into my sternum and it is extremely uncomfortable. Anybody else experience this? ,5.5861363636363635,8.36967170454546,5.327272727272729,76.46090909090911,70.5909090909091,7.127272727272729,38.27272727272727,8.07648339933343,3.5169272727272736,201,12,31,3,4,62,36,44,0.187,0.76,0.053,-0.7471,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,3,0,3,1,0,0,0,4,5,3,0,0,0,0,3,1,0,0,1,0,0,0,2,2,0,0,2,0,0,0,0,1,0,0,0,3,4,1,4,5,0,7,0,0,0,0,0,5,0,0,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27986421086430285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943359112268609,0.0,0.0,0.0,0.0,0.0,0.561942616932013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32900786500773505,0.0,0.0,0.34013012106657897,0.2402834128102167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16432013645347712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578925265397601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872349723703827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Slowbroable,2019/03/30,"Wee questions about reducing body fat percentage while gaining GAINS as a beginner. Hey! Short introduction: 1,74m (or something) and 69kg male here, with about 23% body fat. Recently got myself a really great PT and started doing full body training 2 days a week, with about 20 minute of cardio before each session just to warm up. I haven't really lifted a weight in my life, you could possibly say I have a bit of a more bookish composition, heh. After about 2 years of depression I've gotten a bit of a belly, which is better than being underweight I guess, but it's still making me incredibly self-conscious. So I'm not only looking to get fitter and happier, but also getting rid of it. I've talked to my PT about it, and we've settled for eating about 2500 each day, while I'm more or less eating between that and 1500. Often I stop at 2000, because I never know if that extra peanut butter or that cheese, or maybe snacking those grapes will maybe bring it a bit over 2500. I have no kitchen weight, so I'm just trying to be on the safe size. Now, I'm just wondering, should I rather try to keep it up at 2500, and rather go a bit over in worst case, or is it okay to just be on the safe size? Because obviously I want to make progress in the gym and get lean, so I don't want to fuck up and not eating enough proteins. But at the same time, I really, really, **really** want to get rid of this flab now that we are reaching warmer weather, so I'll feel good and look good, and hopefully be able to take of my shirt with girls without feeling incredibly self-conscious. So what do you think guys? And how much do you think I'll realistically be able to shred? I'm working out hard when I first begin, to the point where I feel exhausted after most sessions, which might be partly because of my anxiety lol. But I do the work, at any rate, and only give in if I'm dying in the middle of the last toning exercises. It would be nice to be at least down to 20 in two months, getting down to 15 over the summer would be fucking unrealistically fantastic.",4.887227408513817,5.2948537160194205,5.855533980582527,81.30503734129948,68.87864077669903,8.862733383121736,27.739357729648994,8.841846274778883,1.9189672143390584,1609,49,330,26,26,533,220,412,0.055,0.789,0.157,0.9921,0,0,1,0,0,0,56.0,1,3,0,7,26,16,2,0,19,3,26,19,6,3,2,69,64,34,1,12,20,0,7,0,0,5,6,1,1,3,16,19,9,4,8,2,0,2,7,5,0,2,2,11,23,11,62,47,18,52,0,1,2,2,12,27,2,14,23,211,39,4,0.16891472239460836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06754052123587999,0.0,0.0,0.0,0.05743390178048795,0.0,0.06460965014597443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445327044297427,0.0,0.07186699380032308,0.0,0.0,0.07469567262435761,0.36882225665074103,0.2814392662230906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06743233055801938,0.0,0.0,0.1089360219781935,0.0,0.07274300144265441,0.0,0.08765340682510837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592628959245392,0.0,0.0,0.0,0.08726703099255302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811253844336726,0.0,0.0,0.0,0.0,0.07183938828936398,0.0,0.0,0.0,0.15615893899824085,0.22062742688279333,0.08101919669859327,0.04799906468908053,0.14167765503987487,0.06754826707626044,0.09311453888070516,0.09303930516592512,0.08362606595274319,0.0,0.0,0.07565720651642238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388521632309745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506958321350471,0.0,0.0,0.046415556963227335,0.06884402174964169,0.0,0.0,0.0,0.0,0.05965473191456223,0.0,0.0,0.0,0.0,0.14184582455155187,0.0,0.0,0.0,0.0,0.0,0.11275188884271645,0.0,0.16969754232719006,0.0,0.0,0.0,0.0,0.08959591354422143,0.0,0.0,0.06741305993746173,0.0,0.06208587826854746,0.0,0.06513872358652367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846725797000594,0.0,0.0,0.0,0.09145909186691394,0.0,0.0,0.0,0.0,0.0,0.07983950536309938,0.09521298479825496,0.0,0.0,0.0,0.0,0.0,0.0,0.09461157351611343,0.0,0.0,0.0,0.2705277411866248,0.0,0.08339145517036421,0.0,0.0,0.0,0.0,0.0671638834943579,0.0,0.0,0.0,0.0,0.17621489438968468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06501940286302563,0.0,0.0,0.059779354955104336,0.0,0.06744775775018813,0.0706101357112415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06350142477208442,0.06788362774241098,0.0,0.0,0.0,0.0,0.0,0.1082337336329102,0.0,0.0,0.04924776650225536,0.0,0.0,0.0,0.0,0.11468200865235625,0.0,0.08250256975520581,0.0,0.0,0.0,0.0,0.0,0.1494454195468344,0.0,0.06774660076298297,0.20569262598547447,0.0,0.0,0.0,0.0,0.0,0.08141388232623856,0.09159040550865373,0.12297192966790907,0.0,0.0,0.11999217238898398,0.0,0.0,0.054387771567707056 fitness,noutato,2019/03/30,"Is it normal to experience prolonged calf cramps (up to a week) after running? I recently sprained my foot and have been away from exercise for about a week. on my return I ran 3 miles in 30 minutes. 5 days later, my calves are still cramped up. Usually they cramp every run, but it only lasts a couple of days. However it is annoying since my goal is to run everyday. Should this be happening?",3.0864661654135332,5.302921631578947,4.636390977443612,81.15973684210526,76.10526315789474,8.553383458646618,27.962406015037594,9.23628265651192,2.7001827067669177,308,13,58,8,7,103,60,76,0.073,0.927,0.0,-0.6497,1,0,0,0,0,0,11.0,0,0,1,1,2,1,1,0,3,0,8,5,1,0,0,4,10,2,0,2,1,0,0,0,0,1,4,0,0,0,4,1,0,0,0,1,0,4,0,1,0,0,2,0,7,0,13,6,0,22,0,0,0,0,1,6,0,0,12,38,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466829788415241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29051672259413697,0.0,0.3386578814502233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22121742095947228,0.0,0.0,0.256833244945226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23218020287557414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140207631311688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572522355330125,0.0,0.0,0.0,0.0,0.0,0.19968807667931246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592455004892693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21719165485598144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20968008867460736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891718266426328,0.0,0.0,0.0,0.4212182503678818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YourMajesty90,2019/03/30,"I got good at pull-ups and it feels gooood. From 5 to 18. January 19th this year I maxed out at 5-6 pull ups. March 30th, I can now pump out 18 straight and I feels good. I know a lot of people in here can probably do more than that but I'm proud of this achievement because I remember a time when I could only do 2. Basically, I always wanted to do a lot of pull-ups but the struggle was real and it's easy to get discouraged. Late 2017 I was on this sub looking for tips and someone said something that stuck with me...""want to be good at pull ups? Then fucking do pull ups"". Another guy suggested doing them every day. So, I did them every day. Anyway, I ended up working my way up to 12 straight around a year ago. Shit happened, life happened and didn't get much fitness in until January this year. Since then I've been doing them every day I'm at the gym. I'd do 30 pull-ups regardless of how many sets it took(at the start it took like 6-7 sets of struggle lol). Now it's 2 sets. I've also put on weight since then 207lbs to now 216(I'm 6'3"" ish) And that's pretty much it. Did them every gym day(averaged 4 days a week but sometimes 6). Now I'm going to get a dip belt to do them weighted. Hopefully I can get to 30 straight by summer. So for everyone out there that's bad at pull-ups and want to do more, just do fucking pull ups.",0.2384584040747057,2.2928114491228087,2.19688737973967,95.68670628183365,85.3859649122807,5.361629881154499,20.42161856253537,6.6834051587181325,0.17949462365591362,1033,32,240,12,31,343,144,285,0.084,0.7959999999999999,0.121,0.8238,0,0,1,0,0,0,44.0,0,0,5,3,14,13,3,2,9,1,21,6,1,1,0,30,45,19,0,5,4,0,4,1,0,0,1,1,0,1,14,12,2,1,4,2,0,7,1,7,0,0,10,6,18,6,41,33,6,58,0,1,1,2,8,23,3,3,25,135,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08952393550598108,0.0,0.0,0.0,0.0,0.08076382615956007,0.08403401723224645,0.0,0.0,0.0,0.1058996522652449,0.0,0.0,0.0,0.0,0.0,0.0,0.08990491520476109,0.0,0.0,0.0,0.0,0.08432468650947905,0.06156421288817417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0806344535556931,0.0,0.0,0.3256596847555483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944955648489966,0.0,0.0,0.0,0.0,0.3403628240445885,0.09650285334339644,0.0,0.0,0.0,0.0,0.10212988780038657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867322486077487,0.21105807091494014,0.0,0.05739647911261594,0.2541236570200454,0.08077308850599299,0.0,0.0,0.09999865161578447,0.1786150231641423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030853929620942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055502947046932274,0.0,0.11392416517732333,0.0,0.0,0.0,0.07133413112280508,0.049339932161000286,0.0,0.0,0.0,0.08480843281866132,0.0,0.0,0.1717207649858825,0.0,0.0,0.0,0.10239074694858978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848251057857698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07680949969018802,0.0,0.0,0.0,0.0,0.0,0.07001562240954154,0.0,0.0,0.0,0.0,0.0,0.0,0.10274588401269964,0.10888721255375876,0.0,0.0,0.1015255584456659,0.0,0.0,0.0,0.11495180336659508,0.0,0.0,0.0,0.0,0.11440504239740075,0.0,0.09606718533944546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036675558327834,0.16708441108542374,0.0,0.0,0.0,0.08557078746073175,0.07774911495705436,0.0998843632421145,0.0,0.07148315327125235,0.0,0.0,0.0,0.0,0.211158997007538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05888965586516377,0.0,0.0,0.0,0.22441321267713946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17870433428356705,0.0801633048905737,0.08101025261285709,0.2459638034088652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07352388883348286,0.0,0.0,0.0,0.0,0.0,0.19510796397733451 fitness,j9hnny97,2019/03/30,"I can't run. Literally. For the last 3 years I haven't really practiced any sports so my body isn't well prepared for running. I know that I need to start slower and gradually increase the duration and speed of my workouts. Here's the problem. Whenever I run my head feels extremely lightweight. I start to feel dizzy and I need to stop every couple of minutes. I tried going to a doctor and he says I'm pushing myself too hard and I'm pretty sure I'm not. Has anyone been in a similar situation?",1.3411666666666695,3.8741338500000033,3.708000000000002,83.32066666666668,85.5,6.533333333333335,24.333333333333336,7.793537801064563,1.6890333333333332,395,16,75,8,12,136,69,100,0.126,0.789,0.084,-0.2216,1,0,0,0,0,0,9.0,0,0,0,0,5,3,0,0,5,0,5,3,2,0,1,14,16,6,0,3,1,0,3,0,0,0,1,1,0,0,1,5,0,1,3,2,0,6,4,1,1,0,1,4,12,2,9,15,1,13,0,0,0,0,2,1,0,0,6,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816224721183086,0.0,0.0,0.0,0.0,0.15234303548391864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420096426476121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410741789162752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230039574437284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356880679218104,0.0,0.0,0.0,0.0,0.0,0.220327959658488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382319619483445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517290986228855,0.0,0.22360226882379036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119738221016996,0.17759693583959762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231026150593164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216568673028552,0.0,0.20847663509519102,0.0,0.0,0.0,0.0,0.0,0.0,0.13957609295131668,0.0,0.0,0.0,0.0,0.0,0.0,0.17326268286683547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449002582841375,0.0,0.0,0.0,0.0,0.0,0.0,0.3084256264139437,0.0,0.0,0.18215298035809346,0.0,0.0,0.0,0.0,0.0,0.20534429854844224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479225996314974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19589549451656385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14030414452971782 fitness,hotels_on_atlantic,2019/03/30,"I sliced the tip off my finger this morning. Can I still workout tonight? Supposed to do bench, dips, and pullups. But all of those are hard to do (except dips perhaps), without putting pressure on your fingers. https://i.imgur.com/RLlY2Vg.jpg",6.14076923076923,9.955975384615384,3.185333333333337,86.11800000000002,77.2051282051282,4.1456410256410265,36.0051282051282,5.6839178017228535,2.1519805128205127,196,11,29,1,5,52,35,39,0.037000000000000005,0.914,0.049,0.125,0,0,0,0,0,0,16.0,0,1,0,0,1,1,0,1,1,0,4,2,2,0,1,5,4,2,0,0,3,0,3,0,0,0,0,0,0,0,2,1,0,0,0,1,0,1,1,1,0,0,0,3,4,0,7,4,1,5,0,0,0,0,1,2,0,0,2,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872503521335182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467952956316993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4343795552015505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5243247095490621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SlurpsNoodles,2019/03/30,"I want to get fit without lifting weights That's just it. I want to get fit using only bodyweight exercise and a dumbell. I have a pull up bar, but it basically ruins every door I put it in. Not only that but I can't do a single pullup while pulling my hardest. There seems to be this attitude that the only way to get fit involves weights. That just seems unrealistic to me. What is a good way to go about calisthenics exercises. I only have a 15 lb dumbell otherwise.",1.7592553191489344,4.133155776595746,4.144085106382981,82.09400000000002,81.65957446808511,6.7387234042553175,27.48510638297872,7.908726449838941,1.9785948936170208,369,17,72,7,10,128,60,94,0.042,0.815,0.142,0.7227,0,0,0,0,0,0,9.0,0,0,0,0,4,2,0,0,6,0,6,5,0,1,0,12,15,4,0,2,6,0,2,0,0,0,2,0,1,0,9,1,3,0,2,3,0,4,3,1,0,0,0,2,8,1,10,14,1,12,0,1,0,0,1,5,0,2,1,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15567476537874358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896005087794422,0.0,0.10500774806418822,0.1549743896378112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5620966802913708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857425826141866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364111691825292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957997827703554,0.0,0.0,0.21796156608152872,0.2933200173280948,0.0,0.4499945902707913,0.0,0.0,0.0,0.0,0.0,0.1781094798329682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BudgetMasterpiece8,2019/03/30,Would I benefit from coconut water? In my school cafeteria you can buy coconut water would i benefit from drinking it. Or does it have to much sugar? I go to a private school so its a name brand coconut water. ,0.9415447154471543,3.5321651463414665,3.1920731707317067,84.34794715447156,92.65853658536585,5.660162601626017,26.34552845528455,7.1686216300943375,1.9011918699186992,165,8,29,3,6,56,28,41,0.0,0.8420000000000001,0.158,0.7476,0,0,1,0,0,0,4.0,0,1,0,0,1,2,0,0,2,0,4,6,0,0,0,4,5,2,0,2,1,0,0,0,0,2,0,0,0,0,3,0,6,0,0,1,1,1,0,0,0,0,0,1,5,2,5,3,1,2,0,0,0,0,2,1,0,1,0,22,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29661450548105633,0.0,0.0,0.33203868755639354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926311973832863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24916479412533216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6860642289724199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815559635096395,0.0,0.0,0.0 fitness,suicideking_15,2019/03/30,"Cutting Weight and Macros When you're cutting weight, do you lose more muscle mass and less fat if your fat macro is higher than your protein macro, and is it negligible? Is it more important to be concerned with getting 0.7g-1g of protein per body weight?",4.881875000000001,7.090446770833335,4.085833333333337,87.14250000000001,70.875,6.466666666666668,28.66666666666667,7.1686216300943375,1.5105666666666666,207,8,38,2,4,61,34,48,0.121,0.8370000000000001,0.042,-0.4528,0,0,0,0,0,0,6.0,0,3,0,1,1,3,2,0,0,0,5,6,3,0,0,5,6,5,0,1,1,0,3,0,0,0,2,0,0,0,2,4,5,0,0,0,0,0,0,3,0,0,0,3,3,0,4,5,3,2,0,1,0,0,3,1,0,1,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767939477577221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301915058763173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27877990352978665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9103389740477308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Solid,2019/03/30,"Program advice for a beginner with aesthetic goals? I plan to start working out on Monday (already planned a meal plan, availability, etc) but have not yet decided on a program. I've come across Reddit's PPL, Fierce 5, Ice Cream Fitness several times, but I'm also wondering what you guys think of the below SS variation: http://newbie-fitness.blogspot.com/2006/12/rippetoes-starting-strength.html?m=1 Would that be suitable for a newbie with aesthetics goals? I know that size comes with strength, but I'm wondering what is the most effective program hypertrophy wise for a beginner. I'll be bulking with no prior experience.",11.30113333333334,12.88158738,8.964000000000002,60.480333333333355,55.2,12.266666666666667,40.66666666666667,11.855464076750405,5.411766666666668,518,24,71,14,6,153,72,100,0.027000000000000003,0.813,0.159,0.9374,0,0,0,0,0,0,28.0,0,1,0,8,2,2,0,0,7,0,5,1,0,1,0,19,14,4,0,1,4,0,0,0,0,1,0,0,0,1,4,7,1,0,6,0,0,2,2,0,0,0,0,1,3,2,14,11,2,15,0,0,1,0,2,6,0,3,7,42,7,6,0.0,0.0,0.0,0.0,0.0,0.23339227000809035,0.0,0.0,0.0,0.0,0.2635665411634149,0.1910007414681491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114800568842888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663704035760909,0.0,0.0,0.0,0.0,0.0,0.23363193664318124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23648974438996534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312605474966916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698218946397316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905260593172616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15303941247028674,0.0,0.0,0.13926987452066106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180248847184775,0.1738788013221771,0.0,0.0,0.16966550951412196,0.0,0.0,0.0 fitness,CreciousC,2019/03/30,"What brand is this activewear I'm sorry if this doesn't belong here, but I'm desperate to find the brand. I was given these pants two years ago and they're the only pants I'll wear. If you can help me out it'd be a lifesaver!I This is the half broken logo. Thanks! [http://i63.tinypic.com/wro13l.jpg](http://i63.tinypic.com/wro13l.jpg)",5.207167487684732,8.709674741379311,1.8828078817733989,96.32155172413796,77.44827586206895,4.693596059113301,15.182266009852214,6.18269132825596,-0.6341113300492611,277,4,48,2,7,70,46,58,0.14400000000000002,0.735,0.121,0.1862,0,0,0,0,0,0,24.0,0,1,0,0,1,1,0,0,4,0,7,1,1,0,0,6,11,4,0,2,3,0,0,0,0,0,0,0,0,0,6,2,0,0,1,0,0,0,1,0,0,2,2,0,3,1,2,7,0,3,0,0,0,0,2,1,0,2,2,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583658629517369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695005084916141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27097736463278715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074697563706457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4525533550322423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722025900203363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39491844729040504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603401853158498 fitness,namesdavemicrowave,2019/03/30,"For my fellow Australian fitness geeks out there What are some good pre-packaged (frozen?) meals or snacks, that Aussie's might not know about, that are high in protein, and otherwise have fairly solid macros (not off the charts in fat or carbs) that you can pick up at Coles or Woolies? I see over YouTube and the internet that there are some great options over in the US/UK but wondering what we have in our supermarkets! I'm currently on a weight loss journey, so looking for high protein meals that don't break the bank calorie wise! ",6.945874587458746,7.358132118811884,5.462128712871287,85.88382013201321,64.44554455445544,8.713531353135314,32.67491749174917,8.344100000000001,2.2325036303630355,428,16,84,5,6,124,75,101,0.04,0.84,0.12,0.8071,1,0,0,0,0,0,14.0,2,1,0,1,4,5,0,0,5,0,8,5,1,1,0,17,13,7,0,0,6,0,1,0,1,1,1,0,0,0,7,4,5,0,2,0,1,1,3,2,0,0,0,3,5,3,14,12,2,17,0,1,2,0,4,14,0,8,1,52,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303563157189286,0.0,0.30279329666190835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5803477878005415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093582246377302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23062974563358424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29135130083441463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21885377055563252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33035998880342576,0.0,0.0,0.0,0.0,0.0,0.0,0.3344394391566527,0.0,0.0,0.0,0.0,0.0,0.0,0.2978370634697197,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,krapzz,2019/03/30,"What's the difference, in terms of physics, between a fast squat and a jump? How is it that one movement makes you leave the ground and the other keeps you planted? You can squat and contract hard and fast and not leave the ground, but you can also contract as forcefully and leave the ground.",7.500297619047622,7.078543196428576,5.807857142857145,86.67047619047621,63.464285714285715,8.895238095238097,32.95238095238096,7.793537801064563,2.045530952380953,233,8,47,2,3,67,35,56,0.094,0.906,0.0,-0.264,0,0,0,0,0,0,6.0,0,4,0,0,2,0,0,0,7,0,3,0,0,2,0,11,5,10,0,0,2,0,1,0,0,0,0,0,0,0,4,6,0,1,0,0,0,2,1,0,0,1,0,1,4,0,4,5,1,9,0,0,0,0,4,4,0,0,3,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21133508295520306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761038902866783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367322863776345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348936061720909,0.0,0.0,0.0,0.0,0.0,0.8394651978340956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640099118211114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17907488596143006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AAA_Alex,2019/03/30,"A bit of a odd request but how do I loose calf muscle? So long story short I lost a considerable amount of weight and as a result have massive muscular calves from carrying all that weight while running but they don’t really look good as they are the same diameter as my thighs so I want them reduced, how do I go about that without surgery?",5.91,5.978171764705883,6.310588235294119,80.09764705882355,66.64705882352942,9.741176470588236,31.70588235294117,9.516144504307137,2.652694117647058,272,10,55,5,4,88,51,68,0.116,0.7909999999999999,0.093,-0.1357,0,0,0,0,0,0,3.0,0,0,3,1,5,2,0,0,5,0,5,4,2,3,1,11,9,11,0,1,3,0,2,0,0,0,0,0,0,0,2,1,2,0,1,0,0,2,2,1,0,0,1,3,8,1,8,8,4,5,0,1,1,0,4,1,0,0,2,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085767117301753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16063448754293805,0.2370704269034728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501332083070917,0.2373518263797289,0.0,0.3085419818954674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181070549408218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16671219560941672,0.0,0.0,0.6883744460557083,0.0,0.0,0.0,0.0,0.0,0.27246108546218245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmuletOfNight,2019/03/30,"I can't believe I've waited so long to get in shape! I've always thought I was relatively healthy - I'm always been relatively skinny, weighing about 160-168 at 5'11"", however, I couldn't run very far without getting winded, and exercise seemed like a chore. I have been plagued by back and neck pain all my life - and I didn't think anything could help. I've tried tons of stuff from physical therapy to pain killers - nothing ever could quite get the constant dull ache to go away. Enter exercise. Last month I finally decided to take charge of my personal health, and started to go to the gym two days on, one day off, continually. In the last 4 weeks, I've already noticed changes in my body - my stomach is starting to shrink and tone up - physical activity that was a chore before, like running around the yard chasing our dog, is now effortless. My resting heart rate has dropped to 61-68 instead of 80-100, and the pain in my back and neck has slowly faded - it still hurts sometimes, but it really is a ton better. Thought I'd share a success story here. I still have a long way to go, but I actually look forward to going to the gym now. This is awesome!",7.828612228479487,6.46063042920354,7.929806918744976,74.80348753016898,63.292035398230105,11.050040225261467,39.12952534191473,10.018931242160765,3.77944778761062,911,42,177,16,11,297,143,226,0.066,0.821,0.113,0.9291,1,0,0,0,0,0,34.0,1,0,0,3,12,10,0,0,11,0,17,14,6,0,2,22,34,10,0,3,3,0,0,2,0,0,7,0,3,1,5,8,2,1,5,5,0,8,4,5,0,2,7,1,15,5,28,24,4,43,0,2,1,0,4,13,0,1,24,101,20,1,0.0,0.0,0.11308119820905617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278753692721316,0.0,0.19284123872419875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09535855186476318,0.10315688685669124,0.0,0.0,0.10887214458861752,0.17820761212195832,0.0,0.0,0.0,0.09860450278959024,0.13055596277071438,0.0,0.10248556771586677,0.0,0.12871545728163467,0.0,0.0,0.0,0.0,0.0,0.0,0.12258462778538196,0.0,0.0,0.12522404325589134,0.0,0.1850399209709785,0.0,0.0,0.14946475029803394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481919892632394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693979155511634,0.0,0.0,0.0,0.0,0.0,0.0,0.18162600030246465,0.0,0.26342684772273783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317396909800975,0.0,0.13731718502515478,0.07767125791375774,0.0,0.0,0.0,0.0,0.0,0.12405087708802952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889137189603341,0.0,0.0,0.0,0.0,0.08184877185519987,0.1132252622196921,0.0,0.0,0.20509855505810687,0.09730918369527196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924935203930622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118903556309086,0.13192902115598512,0.0,0.0,0.07852261628529023,0.0,0.3699103107981411,0.0,0.0,0.0,0.0,0.0,0.10118108204667726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232515911792264,0.0,0.0,0.07423506118709579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549189877672599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460730410848327,0.0,0.16403951969405994,0.0,0.18508225446881385,0.0,0.0,0.0,0.13265374287109882,0.0,0.0,0.0,0.0,0.08712659435121389,0.0,0.0,0.0,0.1325177471219654,0.0,0.0,0.07425059074814176,0.0,0.1839899805788245,0.0,0.0,0.0,0.0,0.0,0.07867424142921528,0.0,0.113196955088707,0.0,0.0,0.0,0.0,0.0956123192484211,0.0,0.09197936457446804,0.09295115226996983,0.0,0.0,0.0,0.0,0.0,0.0,0.11170323068269028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jbro507,2019/03/30,"How would you recommend transitioning from running on a treadmill to running outside? I'm in the process of transitioning from 30min/5x a week on an elliptical to 50/50 treadmill & elliptical. Once I get used to running inside, I want to start running outside. Any recommendations to make that easier / safer? TIA",6.709056603773584,9.919673490566039,6.800603773584907,65.18543396226417,68.81132075471699,9.52301886792453,40.78867924528302,9.888512548439397,5.0856218867924525,257,16,37,7,5,82,37,53,0.0,0.757,0.243,0.9152,0,0,0,0,0,0,10.0,0,1,0,0,1,0,0,0,4,0,1,0,0,3,0,5,7,1,0,2,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,4,0,0,0,0,0,0,3,0,11,6,0,9,0,0,0,0,1,3,0,0,2,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340258828140224,0.0,0.2724066428292857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20928536912887705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267388794424026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266022873622917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283531031133122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34597060757986864,0.0,0.0,0.2362711671616321,0.0,0.32131935154734204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845589785211206,0.0,0.0,0.0 fitness,Lifter5000,2019/03/30,"[question] Difference in macronutrients effect on calorie output? If someone was to eat 0 grams of protein would they have a lower calorie output than if they ate the amount of protein they required? They wouldn’t burn extra calories when using the protein such as by building muscle, right? Is this just the thermos effect of protein? If so does this mean that fat stored per calories protein consumed would have diminishing returns as the thermic effect would be lower once the body has no use for the amount of protein taken in? ",9.56585106382979,9.585146861702132,8.061148936170213,70.75300000000001,59.1063829787234,8.796595744680852,41.14042553191489,7.554174236665415,3.6266578723404255,431,21,62,3,5,130,62,94,0.079,0.921,0.0,-0.7622,2,0,0,0,0,0,8.0,0,0,4,4,4,0,0,0,7,0,10,4,2,5,0,16,15,7,0,7,4,0,0,0,0,4,1,0,0,0,3,0,3,1,5,0,1,0,2,0,0,0,3,0,4,0,13,7,3,6,0,0,0,0,5,4,0,4,2,46,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719212644377693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25576733075058283,0.0,0.0,0.21422900578474305,0.0,0.0,0.0,0.0,0.2504948773769024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666625456262001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607075106907184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742357068315627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906066915527524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20742103030094344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228628797655887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217036931070085,0.0,0.0,0.0 fitness,turboshot49cents,2019/03/30,"Is it normal for exercise days to be so all-consuming? I’m trying to lose weight—just 30 pounds, nothing dramatic. I’m about a week into my fitness plan and I’m happy that I’ve actually stuck with it, as in, exercising on days I said I would and eating healthy at every chance. But I’ve noticed something about days I go to the gym. First I go, then when I come back I eat protein and some produce. Then I feel kinda tired, so I rest awhile. Then once I get back on my feet I very quickly become hungry again. So I have to sit down and eat more and more. Suddenly half the days gone by. I’m in college, I have things to do, I can’t just lose an entire day like this every time I workout. Am I doing something wrong?",0.8837306843267143,2.8324956953642406,2.9492450331125823,91.84779690949229,82.11258278145695,5.616070640176601,21.32494481236203,6.742157984588678,0.3735771302428259,554,17,123,6,15,187,97,151,0.095,0.8140000000000001,0.091,-0.1197,0,0,2,0,0,0,19.0,0,0,0,5,11,5,0,0,4,0,9,7,1,1,0,16,21,14,0,2,2,0,1,1,0,1,3,1,0,0,5,8,3,0,1,4,0,4,1,3,0,2,3,2,17,2,18,16,4,30,0,2,0,0,1,8,0,2,18,77,22,2,0.0,0.0,0.13595669476197156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425770428018467,0.0,0.0,0.15386852827010478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120012260333658,0.0,0.0,0.0,0.0,0.0,0.0,0.44925093109591546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.427678908326717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347670325346612,0.0,0.0,0.0,0.0,0.0,0.070444622614994,0.0,0.0,0.0,0.0,0.11850593216931772,0.0,0.0,0.0,0.0,0.07278920243460467,0.0,0.15835808293142226,0.0,0.0,0.0,0.0,0.0,0.0,0.14830924543487714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0680649509323737,0.0,0.0,0.0,0.0,0.31172796867419106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13650449337816276,0.13368176149833633,0.1586172939765816,0.0,0.14837176809410668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325256839633247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21451142970035653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09255833865756892,0.0,0.0,0.0,0.08123889436668172,0.16012840101504516,0.0,0.0,0.0,0.09458946312053547,0.0,0.0,0.0,0.0,0.0,0.0,0.11495398978272164,0.0,0.0,0.111754488253466,0.16965481585519285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989692742420198,0.15232507790918798,0.0,0.0 fitness,DONT_PM_ME_UR_BOLLOX,2019/03/30,"How much should my ridiculously small wrists affect me when trying to bulk up? So I've been going to the gym for a while and I am happy with my progress. However one thing I've recently started paying attention to is my wrist size. My wrists are tiny, I can actually wrap my fingers around it using my thumb and pinky (shortest finger). Supposedly your supposed to be able to just about wrap your middle (longest finger) and thumb around your wrists. A bit of research says I'm 'small boned' which I found weird because I always thought I'm more big boned if anything, for example I have a huge ribcage which always sticks out. Is this actually a very significant adversity? Does having smaller wrists generally mean I will have a smaller frame meaning smaller muscle mass potential (naturally)?",7.437916666666666,8.400997513888889,7.2027777777777775,71.92000000000002,63.444444444444436,10.011111111111113,35.444444444444436,9.994966539143718,3.6619361111111104,638,28,106,13,9,202,99,144,0.051,0.868,0.081,0.6433,1,0,0,0,0,0,16.0,0,3,0,1,7,4,1,0,6,0,12,10,10,3,0,19,21,8,0,2,2,0,3,0,0,2,0,1,0,0,5,7,0,0,5,1,1,1,0,3,0,1,3,4,16,1,14,15,3,15,0,0,0,0,4,10,0,1,4,65,21,2,0.19164669162418888,0.0,0.3740390513151679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189307998553933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770889785030495,0.34121237400730714,0.0,0.0,0.0,0.0,0.0,0.11682604441382495,0.0,0.0,0.0,0.0,0.0,0.20922855119565995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771131132459213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101307054657359,0.0,0.0,0.0,0.0,0.10891723134976812,0.0,0.0,0.0,0.0,0.0,0.0,0.20401146688969932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175188606631616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088236949473906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986475809991352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18922798754973755,0.0,0.0,0.0,0.0,0.1524051413145147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13564851473170927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732154618570793,0.0,0.0,0.15214606600641822,0.0,0.0,0.0,0.0,0.0,0.13011552359359185,0.0,0.0,0.0,0.0,0.16552120898894382,0.0,0.15812859145517225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EasPerFunSkAt,2019/03/30,"Six years, 60lbs gained, and someone still made a skinny joke to my face. I was a work related volleyball tournament this morning. It happened to be located at my university rec center. I was at the concession area with a coworker and saw a girl from class. I went to say hello and also brought up the fact that I had never been in the rec center before, it's nice, blah blah, etc...she said ""we can tell"" when I said that I had never been there. I feel like a baby for making this post, but damn this is how the whole ""bigorexia"" shit can start. I'm not massive. I'm 180lbs, and having hit that landmark this year I had been feeling extra confident. All of my friends who knew me before think I'm muscular. Which I obviously am compared to the past. It just really sucks to hear something like that by someone who has probably never worked out a day in their life. I wanted to say ""yes you too"" but shes in my program cohort and I cant afford to start drama.",2.4519628162145684,4.320362248704665,4.061481255714721,86.16461444681501,76.7720207253886,7.235476988722953,23.78817433709235,8.124751697461798,1.3640925937214257,746,24,152,13,17,249,125,193,0.075,0.794,0.131,0.8385,1,0,1,0,0,0,28.0,1,1,1,3,7,8,3,0,11,1,17,5,4,3,6,26,38,10,0,1,4,0,2,4,1,0,1,5,0,1,14,8,1,0,4,2,0,2,5,3,0,1,15,8,20,5,19,21,3,24,0,0,1,0,15,10,3,0,13,102,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12392417839072208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637248868427427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999385759376527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17282515846294114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670830663464536,0.11070588695822037,0.0,0.0,0.0,0.0,0.0,0.0,0.1197243417189813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703362660237228,0.0,0.0,0.0,0.0,0.0,0.1746550189851357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945523523297387,0.15141458362376406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663011995821473,0.10343927564637197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585519916416642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793010382979238,0.0,0.0,0.0,0.0,0.0,0.0,0.14841210542859065,0.0,0.16707675941852598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927352482628078,0.0,0.0,0.0,0.0,0.0,0.2948113674055,0.24646623766791065,0.0,0.0,0.0,0.0,0.0,0.0,0.15906770757704242,0.0,0.0,0.0,0.0,0.2625999790888571,0.11929839941737655,0.0,0.0,0.2193677902385861,0.0,0.1237539748071744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544484560164025,0.0,0.0,0.0,0.0,0.09929429229436644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09140143078907602,0.0,0.0,0.0,0.0,0.14365262825019387,0.0,0.17301110678114948,0.0,0.0,0.0,0.2256304077961672,0.0,0.0,0.0,0.0,0.0,0.19958270332239775 fitness,rmother,2019/03/30,"Can't do cardio for the life of me. I like cardio, I like how it makes me feel during and after, but (unless im cutting), I cannot motivate myself enough to do cardio because of how boring it is. Even if it's just a warmup jog, I'll find myself rolling my eyes around the 3 minute mark, anyone else like this? I don't know how to implement cardio into my workout routine because of how bored I get.",2.9521428571428565,3.78526897619048,4.620000000000001,86.875,73.52380952380952,6.552380952380951,23.523809523809533,6.42735559955562,0.6313952380952377,310,8,65,2,6,105,57,84,0.104,0.7929999999999999,0.103,-0.2561,0,0,0,0,0,0,11.0,0,0,0,1,7,6,1,0,3,0,6,6,1,6,0,16,10,8,0,1,4,0,1,3,0,0,5,0,0,0,4,3,0,0,4,2,0,1,3,3,0,0,0,2,11,3,10,10,1,4,0,0,1,0,0,2,0,1,4,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20231460883049307,0.29646500575867385,0.0,0.2575756666397321,0.0,0.0,0.0,0.0,0.0,0.3527603166012905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417080595566081,0.0,0.0,0.29896756533705315,0.0,0.1911076195431097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146299976336736,0.0,0.0,0.0,0.26445328716776645,0.0,0.0,0.0,0.0,0.0,0.15116921914613138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125389416558397,0.0,0.0,0.0,0.0,0.0,0.1590147608006002,0.0,0.0,0.0,0.0,0.0,0.20437076589500586,0.4240735633658366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19313798871728302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,5rubberducks,2019/03/30,"How do I maximise my gains? As the title says, I’ve started lifting weights and I’m wondering as to what I can do to fully maximise the gains I make? •how long should I rest each muscle group? •what’s best for muscle gain medium weights high reps or high weights low reps? •when I should eat certain foods? Thanks in advance!",0.4662784090909114,2.8170315937500017,0.8759659090909082,99.14517045454546,100.25,2.952272727272728,21.44318181818182,4.851557810540192,-0.2301687499999993,258,10,52,1,11,77,46,64,0.03,0.7020000000000001,0.267,0.9481,0,0,0,0,0,0,7.0,0,0,0,5,1,4,0,0,2,0,5,5,0,2,1,9,10,5,0,2,1,0,3,0,0,2,0,1,0,0,1,2,5,0,1,0,0,1,0,1,0,0,0,4,6,3,6,8,3,7,0,1,0,0,2,4,0,2,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20657841280278053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014232639184216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380277483527831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41595858288829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420308924577255,0.0,0.0,0.0,0.0,0.0,0.0,0.13139666620639698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654035548697712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393290707533362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122994647250865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7191185601005537,0.0,0.0,0.0,0.0,0.0,0.0,0.21347179304671196,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elveedee,2019/03/30,"Am I over- or under- trained? Race season kicked off 3 weeks ago (I'm a cyclist), and my performance in the first 2 races was poor. Low power, high perceived effort, and losing to people who I easily beat last season. I'm trying to read the symptoms and determine if I'm overtrained, or if I'm actually undertrained and need to increase my volume. Would welcome armchair advice if you have any. &#x200B; I’m overtrained: * I took 4 weeks to get over a lower respiratory infection in Feb * Overall poor sleep quality for the last 9 months (new baby waking up every night, usually 6 hours or less per night) * Have rides when I feel strong, and rides when I have no power, even after a period of rest * In general have not taken significant time (>5-7 day stretch) off the bike in several years * Workouts maintain a high level of intensity year round (Zwift racing on my stationary trainer in the winter) * HR while exercising seems to be lower than in the past * Much higher work and personal stress than usual in the last 9 months &#x200B; I’m undertrained: * Overall training volume is low (5-8 hours per week for the last 9 months) * Typically I ride my bike to work every day, which I don’t track, but I’ve had much lower commute volume this winter due to terrible weather in the midwest (my commute is approx 40 minutes roundtrip by bike) * In the last 6 months, workouts have rarely exceeded 90 minutes, whereas races are usually in the 2 hour range * Lower respiratory infection from Feb still has lingering, asthma-like symptoms * I usually follow a hard workout with an easy one / recovery the next day * I always take one day a week off &#x200B; &#x200B;",4.523529411764706,6.914186385620916,5.411699346405232,76.44931372549021,72.39869281045749,8.062745098039215,29.633986928104573,8.841846274778883,2.7712732026143803,1318,56,218,27,27,430,179,306,0.097,0.8640000000000001,0.039,-0.9,6,0,0,0,0,0,68.0,0,1,0,10,4,7,0,1,19,0,15,7,2,0,0,21,29,16,0,5,8,0,3,0,0,1,5,1,0,1,3,7,0,0,3,8,2,6,3,5,0,3,4,4,15,2,35,23,5,75,0,3,1,0,4,24,0,7,45,114,18,3,0.0,0.0,0.0722622162915794,0.0,0.0,0.07236090124401959,0.06564094621944243,0.0,0.0,0.0,0.0,0.0,0.0616156156961739,0.3209330120777926,0.3599159094734428,0.05035660766725685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102475539808103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048909393037049456,0.0,0.1247808069536651,0.0,0.0,0.0,0.0,0.0,0.037441955799937865,0.0,0.0,0.0,0.0,0.06298697770821192,0.0,0.0,0.0,0.0,0.03868812123764729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06633434518012198,0.0,0.0,0.0,0.0,0.0,0.0,0.15647599374952034,0.0,0.0,0.21877329838558512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30180357646018097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828431212449932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364243351527485,0.0,0.10887068845141418,0.05490721128016042,0.0,0.07151804855667097,0.07875312202611907,0.13898200616921005,0.0,0.0,0.0,0.0,0.0,0.10035652914286,0.0,0.0,0.0,0.0,0.0,0.07068919992848392,0.05133701595143182,0.06465769156386142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07407013956932086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06741243042296201,0.0,0.0836555361101851,0.0,0.0,0.0,0.07410357865748378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05913650596199405,0.0,0.08482414000282774,0.0,0.0,0.0,0.0,0.0,0.15393281551884191,0.05567645997274109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04317920913193578,0.0,0.0,0.0,0.08227238637921727,0.050275157504287835,0.0,0.0,0.0,0.0,0.0,0.3262228961917389,0.0,0.0,0.0,0.2375940961455489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078187102809053,0.0,0.0,0.052603066836969664,0.0,0.3599159094734428,0.09537167386603916 fitness,AsteroidSnowsuit,2019/03/30,"Is there a website to build a workout program ? Hi ! I want to start going to the gym to build my muscles and get more fit. However, I can't seem to find good ressources where there is already premade programs or like a list of machines that will work a specific group of muscles. &#x200B; What are your best websites to find workout programs or build one yourself ?",5.402173913043477,6.93803791304348,4.841275362318843,84.93234782608697,68.42028985507247,6.679420289855073,38.43768115942029,6.742157984588678,2.724388985507248,292,17,52,2,5,88,50,69,0.0,0.799,0.201,0.9238,1,0,0,0,0,0,10.0,0,1,0,2,3,3,0,0,5,0,5,0,0,0,0,7,10,3,0,1,2,0,0,1,0,1,0,0,0,0,2,1,0,0,3,3,0,1,1,0,0,1,0,0,4,3,8,9,2,4,0,0,0,0,3,2,0,3,2,33,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950089411188181,0.0,0.0,0.2896555158206824,0.3248392171800949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805498022529514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886755809713648,0.0,0.0,0.0,0.0,0.0,0.13967061400972344,0.0,0.15193167349446982,0.22422648614523166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060554548330608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811519608198007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433701934303451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921988371192386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768010505281818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19462182428254693,0.0,0.0,0.0,0.0,0.3248392171800949,0.0 fitness,StarmieUsePsychic,2019/03/30,"Overweight, Supplements or No Supplements? As the title says, I am an overweight 20 yo Male. Sitting around 250lbs right now and really looking to get back into shape. I've always been a bigger guy however since leaving school and working a 9-5 office job, I've putting on the pounds a lot more than i used to. I've recently started going to the gym again with the intention of Losing weight and gaining muscle. My main question is whether it is beneficial to use any supplements? Being overweight i'm unsure whether taking protein or BCAA's would really be of any effect? or could even prolong the weight loss. I'm hoping someone here is able to help me out, even if it is just to point me in the direction of where i could get answers. Thanks in advance :)",4.780495297805643,6.447264441379311,5.338495297805647,80.26648902821319,70.10344827586206,8.031347962382446,31.112852664576806,8.575989854853784,2.5761034482758616,604,26,107,10,11,194,100,145,0.108,0.778,0.114,0.466,2,0,0,0,0,0,16.0,0,0,0,6,9,4,0,0,10,0,11,5,0,4,0,25,23,10,0,5,7,0,2,0,0,1,3,1,0,2,2,7,5,0,3,1,0,3,1,2,0,0,1,4,6,2,18,17,3,20,0,2,1,0,5,11,0,7,5,68,8,3,0.15958716007079218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278930143974474,0.0,0.0,0.21704948265007956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420664069057331,0.0,0.0,0.0,0.12271267536693302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25483472318225125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108116282488112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16675540883972206,0.0,0.09069706075577824,0.0,0.0,0.0,0.0,0.15801637872764884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696790944249304,0.0,0.0,0.15850605862114586,0.0,0.0,0.0,0.0,0.0,0.0,0.1583656316674981,0.0,0.0,0.0,0.0,0.0,0.0,0.1689797599481218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340130214061469,0.17853721130459832,0.0,0.1356752966013377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508614493956094,0.0,0.0,0.0,0.0,0.0,0.0,0.1604291741405251,0.17877414251663196,0.0,0.0,0.0,0.20447124240825926,0.0,0.15757306783146327,0.0,0.0,0.13628656273102815,0.0,0.12691011504787886,0.0,0.161510725943493,0.0,0.0,0.0,0.0,0.0,0.1320121479387678,0.0,0.0,0.0,0.13521768284807345,0.0,0.0,0.0,0.1129566132887118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199896835061131,0.0,0.0,0.1469264157820339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756641343522741,0.0,0.0,0.0,0.0,0.0,0.3886683358699737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161813532054398,0.0,0.0,0.11336613973498208,0.0,0.0,0.0 fitness,gamezzzers,2019/03/30,"Is it dangerous to take as many multi vitamins I want in a day ? I have a package of children’s multi vitamins that is meant for kids. The recommended portion is 1 gummy for children 2-8 and 1 or 2 gummies for “adolescents” 9 or older. If I’m 17 can I have as many of these as I want ? ",2.880967741935482,2.964654032258068,6.061451612903228,79.21217741935486,73.19354838709677,9.425806451612903,31.62903225806452,9.516144504307137,2.8374064516129027,218,10,48,5,4,82,41,62,0.059,0.851,0.09,-0.264,0,0,0,0,0,0,5.0,0,0,0,0,0,1,1,0,3,0,6,2,0,0,0,7,11,7,0,3,3,0,0,0,0,0,2,0,0,3,3,1,0,0,1,0,0,0,0,1,0,0,1,0,4,0,10,10,1,3,0,0,0,0,3,1,0,3,2,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532629382539344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.796284668815553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952661044352921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4632564493753927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fontinuos,2019/03/30,"I've been lifting at a caloric deficit for 7 months now. Can this slow my progress further on ? My goal at the time is to lose weight. I don't really like cardio, so I exercise by lifting weights, which is something i enjoy. The whole time I'm at a caloric deficit ( i consume around 1500 cal a day ), and I dont consume as much protein as i should, nevertheless I'm losing weight and built some muscle. My noob gains plateaued about 2-3 months ago, but since i keep losing weight, I don't really mind. &#x200B; I finally reached what is considered ""normal"" BMI, but still feel i can drop 15lbs more. My question is, when i start to focus on building muscle ( and eating more ), does the fact i've been on deficit for so long, impacts somehow my progress in building muscle later on ? Did i waste my noob gains ?",3.0528571428571425,5.096942278481016,3.37471971066908,90.9686075949367,75.58227848101266,6.033273056057867,28.374321880651003,6.868970318607317,1.3140600361663657,632,27,128,6,14,195,94,158,0.159,0.7509999999999999,0.08900000000000001,-0.8463,0,0,1,0,0,0,30.0,0,0,0,8,8,5,0,0,6,0,13,7,0,0,1,15,18,10,0,2,2,0,5,1,0,1,2,0,0,0,3,4,5,1,2,1,0,0,3,3,0,0,3,5,18,2,17,14,5,25,0,3,0,0,1,10,0,3,15,73,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11391568055014405,0.0,0.0,0.0,0.0,0.0,0.0,0.13923969940815964,0.15615278317067938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11440046220565353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08287782347145622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245929511477047,0.0,0.15061186306245045,0.0,0.0,0.13149702691508058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06497812907540024,0.0,0.0,0.14077558240361596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422491023015433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06278311960540181,0.0,0.0,0.11372662655550643,0.0,0.4313068783609161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297576906672497,0.0,0.2051496861997053,0.0,0.09446907213558828,0.0,0.0,0.0,0.0,0.0,0.12591176247156805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395975079381512,0.0,0.0,0.0,0.1646526096404365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10630416486127586,0.0,0.0,0.0,0.0,0.09893268534773594,0.0,0.0,0.09095949599111326,0.0,0.1026276388444698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986953349019655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6259584969686854,0.0,0.0,0.0,0.14347596843239702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15615278317067938,0.0 fitness,Mindyple714,2019/03/30,"How much workout is needed to prevent excess protein based on the information given? I am 5'1 female weighing about 125. I'm looking to lose weight and start exercising. I was recently recommended to take half a serving of whey protein concentrate and half a serving of whey protein isolate. I'm not worried about the calories because I will adjust accordingly to meet my suggested intake. However, I would like to know what kind of exercise, how intense, and how long it should be to maximize the use of the protein powders. I don't want to have excessive protein based on what I've read about kidney stones and whatnot which I'm still not sure if they are myths. I have looked all over google to find how much protein is too much protein if you don’t work out. But I can’t find anywhere about how much workout you need to prevent excess protein based on my size. 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Does it ultimately come down to a caloric deficit? Or do carbs/sugar play a part? Is cardio necessary? Or should workouts be enough? I'm relatively fit, but I can't seem to get rid of this pocket of lower abdominal fat. I basically have a mediocre 4 pack at the moment. I know there is no spot reduction when it comes to fat loss, but I just can't seem to reduce my body fat further. I know this is poorly written, but I didn't want to write you guys an essay. All feedback is welcome. 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Advice appreciated. Hey what’s up /fitness I started training in high school and have always been involved in some sort of athletic activity. I stopped going to the gym after college to save money. So I completed the insanity circuit 6 years ago, and have since completed a video of some sort twice a week. I also used to do a fair amount of aikido (x3-4 a week) before starting grad school. I think I was around 165lbs at this time. Since grad I’ve put on 20 lbs (fat and muscle) but basically the stress of it all has cut my workouts down. (1x aikido, 2x insanity per week). I graduate soon and I’m hoping to reintroduce swimming and lifting into my routine along with increasing my frequency again. (Back up to 3-4x per week) I have an old 5/3/1 program I use for basically all the exercises I used to hit at the gym back in the day. (http://blane-parkour.blogspot.com/2011/01/531-for-parkour.html?m=1) Am I using this program right by applying it to individual exercises? What Muscles are being underworked with my routine? My goal is to add another 10lbs before cutting (which I guess I don’t really know how to do). Essentially I want to ascend swole mountain. But I struggle to eat as much as I should. Also I eat fairly healthy, but still have certain habits like a cold beer at the end of the weekday or ice cream deserts. My old routine was Day1 Bench press 6 @ 135 (max 161) Tri pull down 8 @ 70 (max 89) Squats 10 @ 165 (max 220) Hip abductor 20 @ 130 (max 217) Day 2 Lat pull downs 19 @ 130 (max 212) Bi curls 7 @ 47.5 (max 59) Leg press 30 @ 180 (max 360) Hip adductor Sit-up sets 15 @ 35 M/T I’m 29/5’11”/185lbs now. ",1.9792760656798551,4.709171022082021,3.32574132492114,85.69591280433555,84.8359621451104,6.405856183774167,23.901075790665693,7.702957570686157,1.4459917333980423,1302,50,253,25,39,423,202,317,0.066,0.865,0.068,-0.3543,0,0,1,0,0,0,79.0,0,0,0,1,12,8,2,2,14,0,16,11,4,5,3,35,32,15,0,3,4,0,2,1,0,1,4,0,0,0,7,11,4,1,2,8,1,6,1,4,0,1,3,4,24,4,40,26,7,47,0,0,1,1,2,17,0,7,24,127,31,9,0.0,0.0,0.0,0.0,0.0,0.11264270686470144,0.10218189293115494,0.0,0.0,0.0,0.0,0.18436635053415906,0.09591574479907172,0.0,0.0,0.0,0.12087300304722245,0.0,0.0,0.0,0.0,0.0,0.0,0.10261674006527227,0.0,0.0,0.0,0.26591173068517737,0.0,0.0,0.0,0.19617638609202492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417215182568936,0.0,0.0,0.0,0.0,0.0,0.14868212775325054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23590457538613144,0.0,0.0,0.1020969973205508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06551187512214274,0.0,0.0,0.0,0.12698537733939694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179145914622505,0.0,0.11449135211176052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633506130004114,0.0,0.0,0.0,0.0,0.0,0.08142019793399784,0.056316197861620475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08473836584784401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419176672873673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588044788510952,0.0,0.0,0.0,0.0,0.07384635393416457,0.0,0.0,0.0,0.0,0.09844187015611054,0.0,0.0,0.0,0.2333233386115577,0.0,0.0,0.0,0.0,0.0,0.19070878986162534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631805812079485,0.0,0.0920565663439702,0.096372761074337,0.1320439708893012,0.12050758214395516,0.0,0.0,0.0,0.0,0.0,0.08667038486467281,0.0,0.0,0.0,0.0,0.0,0.0,0.07386180217981972,0.0,0.0,0.06721617494088718,0.0,0.0,0.0,0.0,0.07826228988269036,0.0,0.0,0.0,0.0,0.3982328466843776,0.0,0.0,0.06799055861016744,0.0,0.36985777767822736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07423154851444051 fitness,ElCharmann,2019/03/30,"Is my protein macros too high? Hi, I’m new to all fitness related stuff. I started going to the gym back in January since I’m really fed up with being skinnyfat and have been able to keep up a semi good three day per week routine. But to complement the results, I started researching about nutrition and macros. So, two weeks ago I calculated my daily Caloric intake and using IIFYM calculator, found that I had to eat 64 grams of fat, 206 grams of Carbs and 185 grams of proteins. My problem is that since then, I’ve struggled reaching even 100 grams of protein every day (in fact according to MyFitnessPal my average for the last two weeks is just under 90). I later did some more research and found that the recommendation for protein intake is 0.8g - 1.5g of protein per Kg of weight, since I weigh 76 kg, that would be about 115 grams of protein, which is way down from the 185 grams that my macros suggested and somewhat more doable. So is the macros one too high? If it isn’t then I’m really out of ideas of how to increase my protein intake. I’m a somewhat broke college student and can’t really afford protein supplements ",8.854657534246575,6.9851012465753435,8.684333333333335,71.80650000000003,61.64840182648402,11.865022831050231,38.79497716894978,10.577609850970193,3.971520182648403,899,37,168,17,10,292,125,219,0.036000000000000004,0.92,0.045,0.2151,1,0,0,0,0,0,23.0,0,0,0,0,10,4,0,1,8,0,15,5,1,3,2,26,27,14,0,3,3,0,1,0,0,1,1,0,0,0,8,9,5,1,3,1,0,2,2,3,0,4,6,1,12,1,29,18,7,27,0,1,0,0,2,10,0,4,14,101,20,4,0.1431473017534727,0.0,0.0,0.0,0.0,0.0,0.12689144599049842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007143909280734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846363347003689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647542645686246,0.0,0.0,0.0,0.0,0.0,0.09454744275381254,0.0,0.12060777561980048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139072555654518,0.0,0.0,0.0,0.0,0.08135391041736198,0.12006516513308213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024859672695542,0.0,0.0,0.0,0.0,0.0,0.16159587973021625,0.0,0.0,0.0,0.12723589901970547,0.0,0.0,0.0,0.1166841565449378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13825255604080086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700031634944087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369726353126941,0.0,0.0,0.0,0.0,0.0,0.0,0.2751114809982713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552387817616185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20264079391245327,0.0,0.0,0.0,0.0,0.14964864040410572,0.1638694128158393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27966822739335945,0.0,0.0,0.12363330798427105,0.0,0.0,0.0,0.11362366517346074,0.3444723928635002,0.17431484942810854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168773606893647,0.0,0.0,0.0 fitness,Phil_McRevus,2019/03/30,"Stretching for Increased Muscle Mass? Lifting weights results in micro-tears in the muscle which get repaired and ultimately result in increased muscle mass. Does stretching after working out result in an increase in size of the tears, therefore giving more gains? It seems logical that stretching would expand these tears to allow for more growth but I'm sure there is more to it than that. Cheers",6.886225490196082,9.86371948529412,5.141764705882356,78.38460784313726,67.38235294117646,5.7098039215686285,31.92156862745098,6.42735559955562,2.0953745098039227,327,14,45,2,6,94,48,68,0.037000000000000005,0.695,0.268,0.9313,0,0,0,0,0,0,6.0,0,0,0,2,1,2,0,0,3,0,2,1,0,5,1,12,6,2,0,1,1,0,1,0,0,1,0,0,0,0,6,2,1,0,2,0,0,4,0,0,0,0,0,1,0,2,13,5,6,16,0,0,0,0,1,11,0,1,1,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.351634145991262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20993362289858689,0.3854609947543974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658005427598777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787092550576471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893067782501344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925287108992222,0.0,0.0,0.2854403895404333,0.0,0.0,0.0 fitness,No_this_is_Pat-rick,2019/03/30,Whats too far for a cheat meal? What if I theoretically ate a whole carrot cake? seriously is there a limit to how much damage I could do in one meal?,1.124270833333334,2.9235937187500016,4.42625,82.32708333333336,80.5625,6.7666666666666675,16.916666666666664,7.793537801064563,0.16940416666666636,117,2,27,2,3,43,27,32,0.268,0.732,0.0,-0.8146,0,0,0,0,0,0,3.0,0,0,0,1,3,3,1,0,3,0,3,3,0,1,0,4,4,2,0,2,1,0,0,0,0,0,0,0,0,0,2,0,3,1,0,0,0,0,0,3,0,1,1,0,2,0,3,2,2,2,0,1,0,0,0,2,0,1,0,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4701841531012396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329050449787845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990499957377663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6574794180094728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,needsomeadvice252,2019/03/30,"After a consistent 3 years on a beginner program and making sub-par progress I need some advice on what I should do next Thanks for reading to start. I'm 21, 77kg been lifting for 3-4 years now, I haven't ventured past beginner programs because I haven't gotten the strength for intermediate programs. I'm disappointed with my progress especially when I see everyone else's on this subreddit. Ive always been consistent, going 3 times a week even when I haven't felt like it, the problem has been my eating (not eating enough) or sleeping have never been good at the same time alongside the consistency. Bench - 80kg 3x5 OHP - 50kg 3x5 Squat - 90kg 3x5 (only recently fixed my hip pain issues) Deadlift - 120kg 1x5 Row - 65kg 3x5 Also weighted dips +10kg and weighted chins +5kg, this was all while doing greyskull. After so much time I finally now eat and sleep well alongside consistency but im always in 2 minds about bulking / cutting due to being conscious of looking fat. I'm asking for advice on if I should cut on greyskull so I can bulk in summer without weight being constantly in my mind, and if I should bulk on greyskull to get any final gains now that I've sorted myself out or change program but I have no idea which I should do or if it's time to. I appreciate any advice or help. tl;dr - After some years I've now sorted my eating and sleeping and im serious about making progress, not sure what program I should bulk with after cutting and looking for any other advice. 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I want to be fit and leaner when I leave for boot camp in August. I read about the benefits of drinking of drinking a gallon of water a day and thought I should give it a try. I’ve been running daily and working on the exercises my recruiter recommend. Not even half way through a gallon I think I started to drown my body. I threw up pure water, was barely staying conscious, had extreme chest pains, and felt like I was overheating. Has anyone else experienced this? It’s such a popular thing to do now and I’ve never heard of that happening to anyone else.",3.231590909090908,5.030271704545459,4.644545454545458,83.13681818181819,74.37878787878788,6.921212121212123,27.15151515151515,7.686295010490155,1.6701878787878788,523,20,99,7,11,174,85,132,0.061,0.804,0.135,0.8126,0,0,3,0,0,0,11.0,0,0,0,2,5,5,0,0,10,0,10,10,2,0,2,14,20,6,1,2,1,0,1,1,0,1,2,1,0,0,5,5,6,0,4,5,0,2,2,1,0,1,9,3,11,4,17,9,0,17,0,0,0,0,2,6,0,0,8,65,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23359707138244545,0.3423052715418546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773366462781054,0.0,0.18554423439580853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154544858006444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4909080145187472,0.0,0.0,0.2790816499527408,0.0,0.0,0.0,0.0,0.11032861270424606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038498510188315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727171774652641,0.16024037823017775,0.0,0.0,0.0,0.0,0.0,0.0,0.14771327928181946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687167112213542,0.0,0.0,0.0,0.08160750478806299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883185874782666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777427691065394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708560941049955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817754991201806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182320590513617,0.17804284726084085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097422332203674,0.10703274730754626,0.0,0.13261142369366613,0.0,0.0,0.0,0.0,0.0,0.2268189415776959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985247592700794,0.1325888991159857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216074049400116,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonymousragedude,2019/03/30,"Fitness Questions from a 15yo Hi all, Im 15 years old, 140 pounds, and 5'10. I have a pretty athletic build, but I have been slacking recently and have not been able to hit the gym, and have a little bit of face fat and a tiny bit of flab. Unfortunately, I am unable to go to the gym, but I still need to burn off this fat. I have limited myself to around 1500-1600 calories a day, with about 2-3 miles running/Sprint HIIT or 6 miles biking full speed. each day. However, I am worried that not eating enough will cause me to have stunted growth and health issues, so could one of you guys/girls give me some advice on what to do to ensure I don't experience ant negative effects? Thanks! 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Bodyweight program suggestions ? Hello guys, Now is the time for me to quit the gym indefinitely, even though I'll probably go there from time to time during my travel. However, I would really like to keep being in shape while traveling. &#x200B; Do you guy have a suggestion of a program I could do like 2/3 times a week ? I mean, I could do it everyday theorically but it seems too much of a burden and I want to enjoy my trip. Besides, it might not be possible for me to do it everyday for some reasons (sleeping in the desert, no tree for doing pull-ups etc...). &#x200B; I know there's a wiki on this subreddit, I looked at it but I also wanted your suggestions and opinions. &#x200B; To be honest, I am really a non-bodyweight believer and I think barbells and weights allow for waaaaaay more muscle growth with way less efforts. But well, gotta keep in shape, at least keep what I already have, maybe cut a bit so I can get my abs to show. Keep in mind I have absolutely nothing, no equipment, nothing. So i'll be just my body and some trees probably. &#x200B; Have a nice day ! &#x200B;",2.9000220143093003,5.2690220548523214,4.1620289855072485,83.57608695652176,77.39662447257385,7.3284901852871025,26.7600440286186,8.321376580360154,1.9947223995597143,965,39,184,19,23,316,138,237,0.052000000000000005,0.8340000000000001,0.114,0.9283,1,0,0,0,0,0,55.0,0,2,0,2,13,8,1,0,11,0,21,3,2,2,0,37,37,15,0,6,5,0,1,2,0,3,0,0,0,2,7,9,1,5,5,6,0,6,3,2,1,0,0,2,23,6,31,28,9,32,0,0,1,0,8,11,0,6,16,127,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837479817792862,0.06069027785430098,0.0,0.4111411804879847,0.4610814292343637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855035528228328,0.0,0.0,0.08285368851688922,0.08429817119976117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211861206589323,0.0,0.0,0.04894363651051161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463890601121601,0.050125514879295965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0396500932915009,0.0,0.04313079791838105,0.0,0.0,0.0,0.0,0.1502887181106889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372785536939163,0.0,0.0,0.041707896197933435,0.0,0.0,0.0,0.0,0.0,0.0,0.07415335143353688,0.0,0.0,0.0,0.06372961258650217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07624305236748723,0.0826679184882432,0.0,0.0,0.0,0.0805087196265236,0.0766286200632253,0.0,0.06057574421619565,0.0,0.05578886769006378,0.05627246762026805,0.0,0.0,0.0,0.0,0.0,0.14563957668153546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855560839183112,0.0,0.0,0.16364740252924995,0.0,0.0,0.0,0.0,0.0807197826375733,0.0,0.0,0.09723587250724752,0.07802893807278131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06908862642511204,0.0,0.0,0.0,0.0,0.0,0.07594614866291673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04862810685491252,0.07456285705801878,0.0,0.17701140459294068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08952535821347013,0.06023901391095834,0.060875455930085774,0.09241520790194567,0.068235429602549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05391103110675999,0.0,0.4610814292343637,0.048871535308301434 fitness,unalteredMeme,2019/03/30,"Diet for a 15 year old Hi all, Im 15 years old, 140 pounds, and 5'10. I have a pretty athletic build, but I have been slacking recently and have not been able to hit the gym, and have a little bit of face fat and a tiny bit of flab. Unfortunately, I am unable to go to the gym, but I still need to burn off this fat. I have limited myself to around 1500-1600 calories a day, with about 2-3 miles running/Sprint HIIT or 6 miles biking full speed. each day. However, I am worried that not eating enough will cause me to have stunted growth and health issues, so could one of you guys/girls give me some advice on what to do to ensure I don't experience ant negative effects? Thanks!",3.2661428571428566,4.177259042857145,4.535714285714288,87.47928571428572,72.85714285714286,7.6,23.285714285714285,7.908726449838941,0.9282285714285714,526,13,116,7,10,174,97,140,0.06,0.8170000000000001,0.123,0.8686,1,0,0,0,0,0,21.0,0,1,0,2,4,1,0,0,7,0,14,6,3,2,1,20,19,9,0,2,5,0,0,0,0,1,3,0,0,0,3,8,4,1,1,3,0,2,4,0,0,1,2,0,11,1,17,14,7,18,0,0,0,0,3,7,0,2,9,71,14,0,0.17909889442854726,0.0,0.0,0.0,0.0,0.17501336682286747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943598721204205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910592130180008,0.0,0.0,0.0,0.0,0.0,0.0,0.18398389963914105,0.0,0.0,0.0,0.0,0.0,0.1429958937915184,0.0,0.0,0.23100794084910556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832628810884145,0.0,0.0,0.0,0.1850570340969509,0.0,0.0,0.0,0.0,0.0,0.0,0.1751930851345361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718079792039516,0.10178602903938516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19037374973567173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934575395074185,0.1869327144298132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795041431851913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279956086491665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758683240518258,0.0,0.12136204598060292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18220796284863444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17683855159657438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302860844211118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489019929446952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18188362095940952,0.0,0.0,0.0,0.0,0.2306676320481495 fitness,yes-you-can,2019/03/30,"I consider myself pretty fit but my hanging leg raise is terrible :’( Hi! As title says - i always had trouble with this exercise and I am very sad about this. My lower abs are very weak and it causes problems with my lower back too. I guess my hip flexors do the work and not the abs, its somehow painful and not efficient at all. Has anyone else had this trouble and share some tips to improve it? ",3.7892307692307696,5.291889974358977,4.759487179487183,84.09384615384619,72.33333333333333,7.2512820512820495,28.384615384615394,7.793537801064563,1.8128307692307688,310,12,59,4,6,101,57,78,0.337,0.565,0.097,-0.9816,2,0,0,0,0,0,9.0,0,0,0,1,4,8,0,0,2,0,7,5,2,1,1,16,8,7,0,1,3,0,0,0,0,0,3,1,0,0,6,7,0,0,0,1,0,1,2,7,0,0,2,1,9,1,6,6,2,4,0,1,0,0,3,2,0,3,1,43,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329602893776173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576390457924087,0.2868658246377595,0.0,0.0,0.0,0.0,0.0,0.21528225582807373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876097946101436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338818426439877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30842225448681665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979114274429854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848335907327389,0.0,0.26789672379925983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226460777031511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620147372530287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038239629967772,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OatsAndWhey,2019/03/30,"Heavier Lifter/Runners (200+ lbs), How Long Does A 5K Take You On Average? Simply that. Just wondering what's an average or good time for a 5K? (Specifically for guys closer to 200 lbs, who run in addition to lifting).",1.0606818181818198,3.420978250000001,3.9329090909090887,82.53936363636366,84.68181818181819,8.065454545454546,26.981818181818184,8.841846274778883,2.626587272727273,169,8,34,5,5,60,36,44,0.0,0.917,0.083,0.504,0,0,0,0,0,0,12.0,0,1,0,0,2,1,0,0,3,0,0,0,0,1,0,5,2,2,0,0,2,0,0,0,0,0,0,0,0,1,3,1,0,0,1,0,0,1,0,0,0,0,0,0,1,1,6,2,0,6,0,0,0,0,3,3,0,2,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796110977250548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638410768637693,0.0,0.0,0.0,0.4295186546045411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38388902849910295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261548444595041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529454682500635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704249482570672,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nofo89,2019/03/30,"After about two years of not doing squats and deadlifts, I want to get back into it. I’ve always been decently fit, with a healthy mix of cardio (Cross-country skiing/running) and weight training. But I want to get back into bulking up. I hurt my leg and knee quite badly a few years ago, so I have just been completely avoiding squats and deadlifts, as they seem to cause me a great deal of discomfort and pain. But I’m ready to try again. Slowly. Is the only way to start with incredibly light weights and just work my way up? Or, are there alternative exercises that I could be doing to build up to it? My physiotherapist gave me a bunch of tension exercises early on that helped get me back in the game for running and skiing, but they didn’t seem to help my deadlifts of squats at all. Where I am right now, I can barely squat an empty bar without my knees popping and clicking. People seem to have a lot of opinions on here, which is good. Because I’m willing to try lots of different things at this point. Thanks guys!",5.18763490241102,5.863500805970148,5.527562189054726,82.97138920780714,68.30348258706468,7.975660160734787,28.894374282433986,7.882392219407189,1.7158408725602758,806,27,160,9,13,257,125,201,0.068,0.823,0.109,0.8539,1,1,0,0,0,0,25.0,0,0,2,2,12,9,0,3,8,0,15,10,3,1,1,32,28,14,0,3,8,0,2,0,0,1,4,0,0,1,7,12,3,1,3,5,0,1,3,6,0,1,4,4,17,3,34,21,5,28,0,1,1,0,8,14,0,7,11,111,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12067522130416902,0.0,0.0,0.0,0.0,0.0,0.11327499812496722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140376051697174,0.11366681042810288,0.08298646582847159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984786433870386,0.0,0.0,0.14273467085447086,0.0,0.0,0.10869250187201504,0.0,0.0,0.0,0.14034892555330994,0.0,0.0,0.0,0.14223181458307138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21337432781306112,0.0,0.0,0.11418334987246664,0.0,0.15008901676466296,0.0,0.13479478248637844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824964753960732,0.0,0.0,0.0,0.0,0.0,0.14573504051842393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314737528022113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353659410735667,0.14485694740149455,0.0,0.0,0.0,0.0,0.09437867852062952,0.0,0.0,0.0,0.128691319346776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479603898099372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625831275888306,0.0,0.0,0.0,0.0,0.0,0.3717958269254792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635686022708301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533456605139315,0.0,0.0,0.09044186332579507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485308659779476,0.0,0.13298384681882114,0.0,0.0,0.0,0.0,0.0,0.1605915778523304,0.2161148189803889,0.0,0.33155084437945537,0.0,0.0,0.0,0.0,0.0,0.13122901854235738,0.0,0.0991077023812352,0.0,0.0,0.0,0.0,0.0,0.17533260126168654 fitness,abaker3,2019/03/30,"Help w/Transition to Lactose-Free Hi everyone, I am an active fitness lover, and I’ve been going to the gym for about 2.5-3 years now with a bodybuilding mindset and the goal to gain as much lean muscle as possible while remaining athletic. I struggled for the first year and a half or so with body and eating issues, but since I have been working hard to fix that. I have trouble gaining weight in general, and usually relied on eggs, chicken, peanut butter, milk, cheese, Greek yogurt, and protein powder to get the bulk of my protein. The typical things. Somewhat recently I discovered that my body is lactose intolerant. Because of this, all that dairy that I mentioned has to go. I’ve been trying to make the transition myself but I’m struggling to hit macro/calorie goals. I am 6 foot and about 165 lbs so I need a lot of calories to bulk. Lately, I’ve been using PEScience vegan protein powder and been enjoying that without the whey side effects I had before. TL;DR. I need to go dairy free and I was looking for suggestions and help with transitioning to a dairy free diet and keeping up with nutrition/macro/calorie goals. Any help given is seriously appreciated! ",5.2045169994603375,7.137529834862393,5.9203507825148405,75.45673232595792,69.45871559633028,8.799136535348088,32.54830005396654,9.325443323948027,3.262626227738803,936,43,156,20,17,305,132,218,0.056,0.773,0.172,0.9804,0,0,0,0,0,0,32.0,0,0,0,8,5,8,0,2,12,0,14,9,3,3,1,29,27,19,0,2,4,0,2,0,1,0,0,0,0,0,7,15,5,1,1,1,2,3,1,4,0,2,8,4,14,6,29,18,4,16,0,0,1,1,7,5,0,3,8,100,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078852717732572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967096235349838,0.0,0.13499675134919895,0.0,0.0,0.0,0.0,0.3524416855186798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623352939665279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159382665776505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13494489646976476,0.0,0.0,0.0,0.0,0.08288641088971256,0.0,0.2704879162816794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211638132867815,0.0,0.0,0.0,0.0,0.0,0.31901284003036434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558605304412158,0.0,0.14101257507888046,0.0,0.0,0.0,0.0,0.17896051308003655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322336509657834,0.0,0.0,0.134875845526437,0.0,0.0,0.10589797831632887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11662366028837648,0.2352692004359733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17885044238440512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664458665906966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312342815458923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317041857372052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10539789189382798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771077088102174,0.0,0.0,0.0,0.0,0.1370199075787748,0.17472704896476418,0.0,0.0,0.0,0.0,0.19318907620983616,0.0,0.0,0.0,0.0,0.0,0.1529298645676586,0.0,0.11549676794909484,0.0,0.0,0.0,0.0,0.0,0.2043266898059614 fitness,heybonvivant,2019/03/30,"The best way to track your workout is… What is your way of tracking your workouts? A friend of mine and me are not happy with the digital solutions out there. We think that it is ridiculous that advanced statistics are premium offers only! I am a UX / UI designer (weight training) and he is a developer (running) and we would love to create a free forever tracking app. Available on different systems and easy to use with stats displayed in graphical reports, You might ask yourself where is the catch? Well, first of all it is not real yet and we are slowly starting as I write this post. Additionally, we understand the basics of training science but it is definetely not our expertise (escpecially running). Customization is different to implement and we are well aware of that. So that is why we would love your input to get a feel of what's out there outside of our 2 minds(: 0) General info. What are you training? What are your goals? 1) What apps are you using? What are the pros and cons of it? 2) What functions would you love to see or are you missing? 3) How would you rate your tech savviness? What are apps you love to use? 4) Would you be willing to switch your current app? … 8) Questions I should ask! I left out numbers because I'm sure I left out essential questions I should ask:D 9) Additional infos ",2.4408142916493567,5.193632405622491,3.5393435812214378,84.98024096385542,82.3734939759036,6.64733416424318,27.86331533028667,7.873277556716777,2.1198909015371843,1035,48,190,20,29,333,136,249,0.024,0.805,0.171,0.99,3,0,0,0,0,0,38.0,8,15,0,4,8,13,1,0,10,0,29,5,0,4,2,51,46,12,0,7,5,0,2,0,1,9,0,0,0,0,17,21,1,0,7,2,1,4,3,2,2,1,0,3,31,12,25,36,2,21,0,1,1,4,35,9,0,4,4,135,48,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232076503678162,0.0,0.0,0.0,0.0,0.07025056440164458,0.0,0.0,0.0,0.1209395599483901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24080710391941396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058269909771168124,0.0,0.0,0.0,0.0,0.09802494098938544,0.0,0.0,0.08903582380788996,0.0,0.060209283558244626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267744547304725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25042193549524144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160422738112416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225374334601175,0.11636175179069992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08764687228999153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037015430758487,0.0,0.0,0.0,0.0,0.0,0.25819523611403045,0.0,0.0,0.13117083264198398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183309845944863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08156900944443593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10861439253545577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07384253683851083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997117551431005,0.0,0.29859673183986984,0.0,0.0,0.0,0.18294775970231467,0.0,0.14033393103907496,0.2072331229817892,0.0,0.10398814432289827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40932369754600734,0.0,0.0,0.0 fitness,ProtoplanetaryNebula,2019/03/30,"Half Marathon - Only 7 Weeks to Train There is a half marathon in my city in 7 weeks time. I'd like to take part, but will have to start training from scratch, is it do-able? I am not concerned about the time it takes to complete. I have never run in a competition before, but I do like to run periodically when I have time etc, usually 7-10k. Obviously I'll have to up my game considerably in order to train for this. Thoughts welcome.",2.214204545454546,4.160232920454547,3.718181818181818,87.99727272727276,77.75,6.672727272727273,25.772727272727273,7.6454224807358475,1.1927227272727272,339,13,75,5,8,112,55,88,0.0,0.89,0.11,0.8402,0,0,0,0,0,0,13.0,0,0,0,0,3,3,0,0,3,0,9,0,0,0,2,7,13,3,0,0,3,0,1,2,0,1,0,0,0,0,3,0,0,0,2,3,0,2,2,0,0,2,1,1,6,3,15,11,2,18,0,0,0,0,2,5,0,0,12,46,9,0,0.23831671260387996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20278996957062284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498705389999685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657861307312745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328590158722565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838045405194194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812505988976107,0.0,0.0,0.0,0.25807377595589504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868179579041434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583690179945806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919684957236205,0.4168931748346739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624721898016216,0.0,0.0,0.0,0.3823265836166557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-NotNatS-,2019/03/30,"Should I keep lifting heavy? Ive bulked up about 15 pounds over the winter and I’m trying to get rid of it in about 2 months or so. I’ve burned 8 pounds of fat before in a month, but I was doing a 40/40/20 diet and was doing Hiit cardio 4 times a week..The only lifting I did was high rep endurance training. Do you think I could burn fat off now by lifting heavy and less cardio? I am 6’2 and 214lb. ",1.4477597402597375,2.5587738409090943,3.1242207792207815,95.05454545454548,77.63636363636364,5.0285714285714285,19.38961038961039,3.1291,-0.6013525974025975,310,6,73,0,7,103,63,88,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,1,0,0,4,0,0,0,4,0,11,5,2,0,0,10,15,7,0,2,2,0,0,0,0,1,4,0,0,0,1,4,3,1,1,0,0,0,0,0,0,0,4,0,7,0,11,9,1,11,0,0,0,0,1,6,0,1,5,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29147646558771023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27349046256204024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896310725945092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619125090219492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304465452513703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468246104635442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26051724384687985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194859174458785,0.0,0.0,0.19973793474719811,0.0,0.0,0.0,0.0,0.23256229863574546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27476507227838404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lsdpugs,2019/03/30,"Halos and streaks in my vision while I lift I was put on 20 mg lexapro a week ago. I’m not sure if that has anything to do with it, but immediately after a set of lifting I see halos around objects and streaks ",1.3603333333333332,2.9980058666666665,3.4819444444444483,90.13625000000003,79.22222222222223,5.3888888888888875,26.805555555555557,5.985473137389443,0.7648888888888883,164,7,37,1,4,56,38,45,0.037000000000000005,0.925,0.038,0.0049,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,2,0,3,0,0,0,1,8,5,5,0,1,3,0,0,0,0,0,0,0,0,0,2,4,0,0,0,0,0,1,1,0,0,0,1,1,4,1,7,4,0,9,0,0,1,0,0,3,0,1,4,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803118567183696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35305759242537194,0.38193031881787537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312966517681847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418837436516202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40435851296976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441443834019281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,duucansam,2019/03/30,How many others are balancing and crushing there Marcos and has been reaping the rewards What’s your macro story I’ve lost 40ish lbs on weight loss macro dieting and now going back to building with building diet... this is how to achieve real results with diet and exercise. Never knew how poor my diet was for so long lol I shudder thinking about it.. lol ,2.862873134328357,5.765451910447763,3.526996268656717,84.69258395522392,82.13432835820895,5.141044776119403,26.285447761194035,6.6274283507984215,1.420822388059702,286,12,47,3,8,90,54,67,0.094,0.7509999999999999,0.156,0.6918,0,0,0,0,0,0,6.0,0,1,0,4,8,3,0,0,1,2,5,6,0,4,1,14,9,8,0,0,0,0,1,0,0,0,1,0,0,0,4,6,5,0,2,1,1,1,1,2,0,0,4,1,3,1,7,5,0,6,0,2,0,0,1,1,0,0,4,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770924108848031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047992772534413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189047449395555,0.0,0.0,0.3933724062688931,0.0,0.0,0.0,0.0,0.3653455977912417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779296554661112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41016533788191456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23090231618100834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388179375063001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryanisnottrue,2019/03/30,"How to stop skipping Leg day? How do I stop skipping leg day? Anyone got any motivation about it? I heard something about increased level of growth hormones from working legs, this true?",3.961363636363637,7.161277181818183,3.360833333333337,85.66125000000002,80.21212121212122,4.512121212121213,29.46212121212121,5.985473137389443,1.4637939393939399,149,7,24,1,4,44,26,33,0.108,0.614,0.278,0.7851,0,0,1,0,0,0,5.0,0,0,0,2,4,1,0,0,0,0,1,3,3,3,1,6,3,2,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,2,1,0,0,2,0,0,0,0,2,1,2,1,5,1,1,7,0,0,0,0,1,1,0,0,4,12,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253905899805211,0.0,0.0,0.0,0.0,0.2610705239121999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815883619972036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986198569240737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28744016124536714,0.0,0.0,0.0,0.0,0.0,0.6243117562046477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27181940879142125,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cruzifyre,2019/03/30,"How should I go about losing weight? Not sure how I need to go about this. I want to lose the fat while maintaining as much muscle as possible. I powerlifted for about three years so I have a big, stalky build. My cardio is bad and idk how to progress in that area, but I want to while maintaining as much muscle as possible. This year I want to apply for the fire department. Here are some demographics Age:26 Height: 5’8” Weight:260 BMI:39.5 About 10 days ago I just started keto, but had a cheat day the past two days. I don’t plan on breaking the keto cycle. ",1.6835874125874142,4.275374645454544,2.29909090909091,93.65017482517487,84.36363636363636,5.930069930069928,19.37062937062937,7.321109707123232,0.42140559440559455,441,12,93,7,13,136,73,110,0.14400000000000002,0.799,0.057,-0.858,1,0,0,0,0,0,16.0,0,0,0,4,10,5,1,0,6,0,6,3,1,3,1,15,13,13,0,5,4,0,2,0,0,1,2,0,0,0,3,1,2,0,0,0,0,3,2,4,0,2,1,2,10,1,17,11,3,19,0,2,0,0,0,5,0,1,10,59,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362267879856709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447007904335271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352983503199665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196984210424864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877635207495168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547953337942077,0.12850200016950325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543735093088394,0.0,0.0,0.0,0.0,0.0,0.39074625212323294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266477598903895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633360539779859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16929187752432012,0.0,0.0,0.0,0.0,0.0,0.30665585008516577,0.0,0.0,0.42207280269341546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22320293756619589 fitness,darkdragonzt,2019/03/30,"Preparation for manual labor work Hey r/Fitness, I need some advice. I don't really currently work out or exercise at all, am a busy student, and I'm a tall scrawny guy without a ton of strength or endurance. It's looking like I will be taking a manual labor job in a very hot working environment for the summer (full time, 8 hour shift work) and was wondering how best to prepare my body for it. I'm worried I won't have the endurance to keep up manual labor in a hot environment for extended time. I have about 3 weeks before the job starts, and for 2 of those weeks I'm leading a busy student life and might have some difficulty being motivated to spend a lot of time excising. Any advice on how best to prepare myself is appreciated. Thanks!",6.693622448979593,6.228404850340137,8.032032312925171,70.20478316326532,65.12244897959185,11.431632653061225,35.38180272108844,10.9516,3.9306333333333336,591,25,110,15,8,205,91,147,0.051,0.8059999999999999,0.14300000000000002,0.9345,3,0,0,0,0,0,15.0,0,0,0,9,3,5,0,0,11,0,12,3,1,4,1,20,22,8,0,1,3,0,2,1,0,3,2,0,0,1,3,5,0,1,2,1,1,1,3,0,0,0,1,3,7,5,20,16,8,18,0,0,1,0,2,8,0,7,10,69,10,13,0.0,0.0,0.0,0.0,0.0,0.3036678817162447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10566261695086136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221554520806145,0.0,0.3261200178192465,0.0,0.0,0.17259033694953022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538490107749232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530163918052757,0.0,0.0,0.0,0.0,0.0,0.30837810572515395,0.13810743080046353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974833490654692,0.07591002110545972,0.0,0.0,0.0,0.1304786942993443,0.0,0.0,0.13209713028980946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648318919610955,0.0,0.0,0.0,0.0,0.0,0.11521108950927166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953935987436316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10997760709923862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682519406693335,0.0,0.0,0.14305152356219494,0.0,0.0,0.0,0.0,0.0,0.0,0.27180712399628965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820342439140409,0.0,0.0,0.2492703056637496,0.0,0.0,0.0,0.0,0.0,0.0,0.1497792000201934,0.1685012098015382,0.4524692036375924,0.15779427279838934,0.0,0.0,0.0,0.0,0.0 fitness,2019ChargerHellcat,2019/03/30,Once you start deadlifting 500+ is it necessary to be grunting loud enough that everyone in the gym hears? I would assume it’s all relative in terms of effort. I mean you’re trying just as hard as you were at a 300lbs PR as you are now just used to it. Why yell? Does it help? Not trynna sound like a dick just honestly curious. I never hear people yelling at lower weights.,1.6022368421052633,3.9078513289473698,3.020263157894739,90.32934210526315,81.76315789473685,6.957894736842108,21.34210526315789,8.07648339933343,1.1093210526315789,295,9,62,6,8,96,60,76,0.122,0.777,0.102,-0.1406,1,0,0,0,1,0,8.0,0,3,0,1,4,2,0,0,3,0,5,2,1,1,2,10,10,3,0,1,4,0,2,1,0,1,0,6,0,0,5,0,1,0,2,1,0,0,2,0,0,0,1,8,6,2,10,7,3,8,0,0,0,1,6,4,1,1,5,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21086055022042766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24896998877452514,0.0,0.0,0.0,0.0,0.23024196136759595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21584753878830845,0.0,0.0,0.0,0.5431455488053681,0.0,0.1615064491947896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771799859708698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26246964498551073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858386505839488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566082447587868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704722887915474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054854694656393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359201225290718,0.0,0.0,0.0,0.0,0.208106972182748,0.0,0.0,0.0,0.0,0.0,0.2934171714113679,0.0,0.0,0.2174235905858441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116687409283798,0.0,0.0,0.0 fitness,YuzuChan_,2019/03/30,"Exercises for a beginner Hey guys, i am starting to the gym this week and wanted to ask you what are good exercises for beginners",4.413599999999999,6.29239376,6.749000000000002,68.93950000000001,71.4,11.4,32.5,11.20814326018867,4.4198,104,5,19,4,2,37,22,25,0.0,0.884,0.116,0.4404,0,0,0,0,0,0,1.0,0,1,0,0,0,1,0,0,2,0,2,2,0,0,0,2,5,1,0,1,0,0,0,0,0,0,2,0,0,1,2,1,0,0,0,3,0,0,0,0,0,0,0,0,2,1,4,5,0,4,0,0,0,0,4,0,0,0,4,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645266568755868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167691766552208,0.0,0.0,0.0,0.4920008966019481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517024973148657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930795941528839,0.0,0.3985765435379599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bepolite,2019/03/30,"Thoughts on getting a 3yo and 5yo into weight lifting? My kids sometimes imitate me doing exercises, things like a dumbbell bench press with 1lb weights. It's just a bit of playing, but I've been thinking it wouldn't hurt to have a healthy attitude towards weights. Learn about safety, get used to exercise time that is separate from play time, teach them how eating relates to health, that sort of thing. So maybe I could make a little 5 minute routine we could do together. A little more than playing, but still not too serious. On they other hand, I could see how there might be risks at that age, so I've been holding off. Thoughts?",5.789938016528929,6.782886206611573,5.326931818181818,83.81039772727273,67.09917355371901,8.36404958677686,34.13326446280992,8.472884824447931,2.644313223140496,505,23,96,7,8,154,94,121,0.032,0.7659999999999999,0.202,0.9653,0,0,0,0,0,0,16.0,1,0,2,0,9,7,0,1,6,0,12,8,1,4,0,23,20,7,0,4,4,0,5,1,0,2,3,0,0,1,8,4,4,1,4,5,0,0,2,3,0,0,4,6,7,4,15,10,2,12,0,1,1,0,4,8,0,2,5,61,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137967359487444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760032566055876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606280158986718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640293912785447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668606185694437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804854334539016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07669168019028527,0.3146670421657052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478425072578378,0.0,0.15770582653002044,0.0,0.0,0.0,0.0,0.16652919547839232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509140077172834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525557710088328,0.0,0.0,0.0,0.1253630929207122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857884741070634,0.10058537199140836,0.0,0.24924651040134954,0.18307064709330706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557887108354938,0.0,0.0,0.0,0.0,0.0,0.5734719280075049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iloveit012,2019/03/30,"M[5.6'][145lb] What is my next step ? Hello I was a bit too fat a few months ago, so i started exercising ( lifting 3 times a week ) and dieting ( around 1500 kcal). I went from 167lb to 145lb. I would like to get a more muscular physique ( i didnt get much though ) with less fat ( like 99% of people i guess ). Should i try to lose a bit more fat before starting to eat and try to build more muscle or should i start gaining weight right now ? From the picture how much weight do you think i have to lose before getting rid of this excess fat ? &#x200B; Thanks for reading me",2.9205651340996184,4.257202646551722,3.3728735632183957,93.83726053639849,74.25862068965517,6.1900383141762445,24.09578544061303,6.42735559955562,0.4432118773946372,441,13,99,3,9,137,80,116,0.05,0.847,0.103,0.7041,0,0,0,0,0,0,25.0,0,1,0,3,6,5,0,0,6,0,8,10,5,1,0,11,18,6,0,3,1,0,2,2,0,3,5,0,0,0,2,4,8,0,1,2,0,2,1,2,0,0,3,2,12,3,13,12,9,13,0,2,0,0,2,2,0,2,11,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1292417637501295,0.0,0.0,0.0,0.0,0.0,0.0,0.15797284665851613,0.17716139704389994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12979176736586678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481279355603841,0.0,0.0,0.0,0.31834887022594194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14918848401140308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285214327144194,0.0,0.0,0.0,0.0,0.0,0.16061372193287568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424597750257167,0.0,0.0,0.0,0.0,0.3262229361677746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637514321640942,0.0,0.21435766250401786,0.0,0.0,0.0,0.1550585873253315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010784711276202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583817008295713,0.0,0.0,0.0,0.0,0.0,0.0,0.12451130587695172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095912424419813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423186798646908,0.0,0.0,0.0,0.0934219294010799,0.1432464971091784,0.0,0.08501640312878599,0.0,0.0,0.0,0.0,0.1979755138491638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695093463389684,0.3550871126429429,0.0,0.13515686938866076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357122388132532,0.0,0.17716139704389994,0.0 fitness,Drbiggieballs,2019/03/30,"Semi beginner with a ""new""theory for my workout. What do you guys think? Is this a horrible idea? Is it fruitless? So I was a gym goer in the past. I feel comfortable with all the various machines, I'm aware of the number of sets reps that's usually reccomened etc. Due to my current living situation (apartment), lack of time, and money for a gym, I built a mini workout corner in my garage i.e. workout bench, bar, various sized weights. Call me lazy, but after work I just don't have the energy to do a full workout to sit there doing multiple sets. I've been doing just one set with as many reps as possible till I can't push myself further, so basically situps until I cant eek one more out, shoulders until I can't lift the weights properly etc. My question is, is this the least efficient method ever? I know it's definitely not the most efficient, but coming home from work and thinking of doing multiple sets seems too daunting for me at this point and I can't get motivated. Thinking of doing each muscle group just once seems easier for me to manage. Is this a total waste of time for me? I'm hoping that in the summer when my workload gets lighter I'll be able to do some normal regiment but right now I can't seem to get myself to do it and this is the only way I can get myself to workout. I know it's more mental than anything. I'm probably spending the same amount of time as if I just did the normal amount of sets. Also, I'm female late 20s, fairly active on the weekends with hiking and tennis. Don't know if that info helps. Suggestions? Advice? Thanks!",3.4894249201277967,5.129973124600639,5.013566773162943,81.41729584664539,73.34504792332268,7.81950159744409,26.258019169329074,8.488131031819089,1.905117162939297,1240,43,235,22,25,417,169,313,0.068,0.846,0.085,0.8021,1,0,1,0,0,0,40.0,0,1,0,3,13,3,0,0,19,0,27,4,1,1,3,46,48,20,0,6,10,0,3,0,0,0,0,0,1,1,13,12,3,0,14,9,2,2,8,0,0,2,3,3,26,3,40,44,17,39,0,0,0,0,7,12,0,9,18,165,39,4,0.12149333266691167,0.0,0.0,0.0,0.0,0.11872187857111473,0.0,0.0,0.0,0.0,0.0,0.09715817423939717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09997866088203697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405827642184067,0.0,0.0,0.0,0.0,0.10465574833767738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709943624714157,0.0,0.10989767502178438,0.0,0.0,0.0,0.0,0.0,0.0,0.061430679462586825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539010074643112,0.0,0.0,0.0,0.0,0.0,0.0,0.12029750049479435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814344199170909,0.0,0.1218677186257634,0.1206702926553575,0.0,0.0,0.0,0.13715118436166493,0.0,0.0,0.0,0.0,0.0,0.0,0.20030867492578144,0.0,0.13704977112536215,0.0,0.0,0.0,0.0,0.0,0.0,0.1072808386059214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317517019165572,0.0,0.0,0.0,0.0,0.12243670379143864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733901776257814,0.0,0.0,0.23807534107314166,0.0,0.0,0.0,0.1293864341768269,0.16465405297452484,0.09240115419243107,0.0,0.0,0.0,0.0,0.11597913328770658,0.0,0.0,0.0,0.0,0.11485046948578273,0.13696547787326832,0.0,0.0,0.13099036131398156,0.0,0.0,0.0,0.1361003376423279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10375464226925096,0.0,0.0,0.0,0.0,0.0,0.33180890126848983,0.0,0.0,0.0,0.0,0.13656359628870188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185473757566204,0.0,0.0,0.0,0.2335440656615873,0.0,0.0,0.2125312179047296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380774148385105,0.0,0.0,0.09643575242184517,0.0,0.2958922973878276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17689718632024026,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Megaloceros_,2019/03/30,"Can I build muscle and get stronger without sacrificing my cardiovascular fitness? I’m 26/F, rather lean and tall. I play roller derby and have up until this point been happy with training twice a week. I want to up my game and I’ve since started going to the gym every day where I run (aiming for a 5km under 45 minutes) and then do some body weight training (lunges, squats, push-ups, etc). Once I’m feeling stronger I’d like to move on to weights and machines and stuff. I really want to get stronger, and I have absolutely no issue with putting on a few extra kilos of necessary, but I’ve been hearing that it’s really difficult to build muscles if I still want to run, especially at any significant distance, is this true? Is HIIT a good option for maintaining fitness while also building muscle or should I look into repetitive sets of lifting after a good warm-up? ",7.304047619047622,6.833549404761907,7.634047619047622,73.57761904761908,63.88095238095239,10.085714285714287,35.333333333333336,9.444778638647367,3.2221976190476203,692,28,126,11,9,227,114,168,0.047,0.743,0.21,0.9669,0,0,0,0,0,0,22.0,0,0,0,0,4,7,0,0,6,0,9,4,2,0,1,24,21,15,0,6,5,0,3,1,0,1,0,1,0,0,5,11,2,0,1,4,0,5,2,1,0,1,2,5,10,6,23,18,4,27,0,0,1,0,2,12,0,4,10,76,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877952438225755,0.0,0.0,0.0,0.1180128525315424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927633307839257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191866039521747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193542483833574,0.0,0.0,0.14621456499903182,0.0,0.0,0.0,0.0,0.0,0.08774681641598553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18133451627678387,0.0,0.0986265318427109,0.2911135007880609,0.0,0.0,0.0,0.0,0.0,0.18473608983743167,0.0,0.0,0.0,0.0,0.19559169792765785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113021488462344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08478266377361253,0.0,0.0,0.0,0.14572952434083358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444508962191009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481396894441807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16405097826398599,0.0,0.0,0.0,0.0,0.0,0.0,0.17445519094026726,0.0,0.0,0.0,0.0,0.2223477732602494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355371832133007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283219461060828,0.0,0.13858891773325946,0.0,0.0,0.0,0.19866127858162014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307074388327326,0.0,0.13920296823837455,0.42264886738891655,0.0,0.0,0.0,0.0,0.0,0.16728594420953707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leroy12345678,2019/03/30,Getting rid of a double chin I am in the process of getting fit and definitely not fat anymore. Despite that I can´t seem to get my double chin to disappear. It is not even the typical double chin one would assume but rather a very visible skin fold with loose skin underneath. Is there a tip to get rid of that?,5.0840322580645125,5.714906919354843,5.8711290322580645,80.57669354838713,68.51612903225806,9.425806451612903,31.62903225806452,9.516144504307137,2.7846645161290318,247,10,49,5,4,81,43,62,0.07200000000000001,0.8690000000000001,0.059,-0.2023,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,5,0,4,3,3,0,0,9,9,2,0,2,4,0,2,0,0,1,1,0,0,0,3,2,1,0,2,0,0,1,2,0,0,1,0,2,3,0,9,8,3,4,0,0,0,0,0,3,0,2,0,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450559506247061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298064031351179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7271223324275743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357683418395227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167450503906695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870810861259372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471615539068948,0.0,0.0,0.0 fitness,tupacfan69420,2019/03/30,"3.5 years transformation!!!?? (Calesthenics) When i was 11 i saw a vid of a guy doing 100 pushups daily for 1month i was inpired so i started doing 30 push ups daily after 3 months i started doing a 100 daily 4 sets of 25 kept doing if for a long time when i turned 12 i realized i stopped seeing any diffrence in my chest so even when i was doing 200 push ups a day my push up record was 40 then i realized i need to give them rest and i made a split workout routine i would to shoulders,chest and triceps in one day and abs others on diffrent day i started seeing diffrences i measured at 47 kgs at 13 lost interest and gave up working out my push up record drpped to 25 and i lost gains got back at it 6 months later i was 50 kgs and could do 1 arm push ups when i turned 14 i got a pull up bar started working out wit it 6 months later im 56 kgs and can do the l sit and front lever",-0.2535845501648595,1.7868505492227982,1.893539802166746,97.11202896844091,87.54922279792746,4.5453603391427215,20.17169100329722,5.852544927426893,-0.1732259067357509,688,22,162,5,22,230,105,193,0.046,0.921,0.032,-0.3261,1,0,0,0,0,0,9.0,0,0,1,5,13,3,0,0,8,0,15,4,3,1,0,19,33,16,0,4,1,0,0,0,0,1,0,0,0,1,3,10,1,2,2,2,0,7,0,2,0,1,13,3,23,1,23,18,1,47,0,2,3,0,4,15,0,1,23,92,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245922668188223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11585418835050335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202959267635712,0.0,0.0,0.29150467468705393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951461824372937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453422077873407,0.0,0.0,0.241005503501632,0.0,0.0,0.1491847459835481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16274700893422056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133336204582869,0.0,0.0,0.32894326266274904,0.0,0.0,0.14256545421929565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36078464680236577,0.0,0.0,0.1117182166876178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020963568117906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24012535617647224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265735943660067,0.0,0.0,0.12596497324049807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08785556814364352,0.0,0.0,0.0,0.0,0.0,0.32776646154956834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937581161573189,0.0,0.0,0.10703003635242443,0.0,0.0,0.09702508175530718 fitness,Likeneverseenbefore,2019/03/30,"Calorie Counting Hi guy's , read a lot about going calorie deficit in this sub I want to lower my body fat % came across my fitness pal through this sub . But how to count the calories I burn . I can get the estimate of how much calories i consume but what about how much i burn and how much should i burn ?",2.7743548387096766,4.289329661290323,3.1395483870967773,94.6393225806452,74.96774193548387,5.605161290322582,28.529032258064518,5.6839178017228535,0.8597316129032264,237,10,52,1,5,73,41,62,0.061,0.89,0.048,-0.1901,1,0,0,0,0,0,5.0,0,0,0,0,6,0,0,0,3,0,2,2,2,4,0,11,6,7,0,2,2,0,0,0,1,1,1,0,0,1,3,2,1,0,0,1,0,2,0,0,0,0,1,0,8,0,8,4,4,5,0,0,0,0,3,3,0,1,0,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33410607617638755,0.0,0.0,0.0,0.3440197101382912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15714857037952687,0.0,0.1709439416036563,0.0,0.0,0.0,0.0,0.29782599780577274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25571798894045444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6633382223944496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30086797106611457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774117144256195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cross_out92,2019/03/30,"Is this realistic? Need advice on adding big lifts into high-rep weight/running routine I'm running in a bunch of obstacle and trail races this year. I've been lifting off and on for 3 years after being obese and losing the weight through proper diet. My muscular endurance sucks and I struggle to do more than 2 proper pushups, which is why I've started taking gym classes like Les Mills. My amateur routine looks like this: Monday - stairclimber + Les Mills BodyPump (full body high rep weights/bodyweight stuff) Tuesday - easy trail run + yoga or Les Mills BodyFlow Wednesday - speed work + Les Mills BodyPump/CxWorx (full body high rep plus core focus) Thursday - easy trail run + potential ""power day"" (low rep big lifts) Friday - total rest Saturday - long trail run + yoga Sunday - walk + specific obstacle work (dead hangs, burpees, pulling things, carries, etc.) Right now, I'm doing all of this except the ""power day"" and it feels pretty good. My goals right now are to lose my last 40 lbs by October (calories/water/protein/sleep are on point, already lost some), beat my race PRs and fail fewer obstacles (I'm already running faster than last year), and to increase weight by no specified amount in what I consider ""big lifts"": bench, squat, deadlift, OHP, barbell rows. My questions are: \- Are these goals realistic? \- Is one day a week of high weight/low rep work enough to increase the weight on my big lifts? \- What are some pitfalls I should look out for? \- What's a reasonable goal for increasing weight on these lifts by the end of the year?",6.397085596553662,7.705886565836304,5.505296872073423,81.93400449522385,65.90391459074733,8.05102079041019,32.22719610413935,8.20500826718156,2.4020704626334517,1219,49,214,15,19,365,163,281,0.093,0.8320000000000001,0.075,-0.6322,2,0,0,0,0,0,74.0,0,0,0,13,2,10,1,1,8,0,13,9,3,1,2,21,24,9,1,2,2,0,5,2,0,1,1,0,0,0,13,10,6,0,3,3,0,11,1,7,0,1,2,7,10,3,30,20,15,58,0,5,2,0,1,23,1,4,26,97,23,8,0.0,0.0,0.0,0.0,0.0,0.08598323954167708,0.0,0.0,0.0,0.0,0.19419927697896447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954750854866764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023966347234668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07793341283642237,0.09091764578036436,0.0981325997502072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0444906102481831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07380220633956941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718669232080338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434479049496653,0.0,0.0,0.0,0.0,0.0,0.08597536876716515,0.0,0.0,0.07786877044505824,0.1477796171741217,0.1968775904094244,0.09605195936792488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0652437962891969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05962459931063248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08317940676245995,0.0,0.0,0.08951791054835068,0.0,0.0,0.0,0.0,0.09856943028570488,0.0,0.0,0.0,0.0,0.09046882704054864,0.0,0.0,0.0,0.15028670986627324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08805398557869032,0.0,0.0,0.0,0.0,0.0,0.06228008627050281,0.0,0.0,0.0,0.0,0.09198671259309928,0.10072800219758624,0.0,0.0,0.0,0.0,0.06615786028597101,0.0,0.0,0.0,0.0,0.0,0.05845693847974046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07058062341456603,0.6428919064718566,0.0,0.0,0.07939768600415897,0.0,0.0,0.0,0.0,0.19217426470190524,0.0,0.0,0.0,0.0,0.0,0.22665183375371756 fitness,beardedcannuck,2019/03/30,"Need thick boy advice! 5”11 Last December started keto went from 293 down to 193 Came off keto in November and went up to 220 by beginning of March Said “fuck it, I’m not meant to be little” I’ve started powerlifting again and I’ve gained like 20 pounds in a month (I had stopped due to a hernia repair over 9 months prior... Canadian, we get free health care but you have to wait for it) Context I had only been into power lifting a short amount of time before, nothing too serious. Was typically eating at a deficit Intermittent fasting 8/16 Switched to eating 3 meals with decent snacks 3000-4000 a day Protein Powder Creatine So far in a month I’m up to 206 1rm bench 285 1rm squat (isn’t accurate, just picked up shoes so I’ll see what proper depth does) 405 1rm deadlift First off, if you are a skinny mofo, I don’t want to hear from you unless you train bigger mofos like me. Second off, if I keep my kcal the same and keep upping my pulls, has anyone started cutting weight based on lean tissue gains? Or am I gonna just get super fat. I’d love to lose fat, but my body always wants to gain so I figured I’d just get swoll and see what happens. I am doing secondary exercise and as soon as i can get my weight sled going (ground is too soft right now) I’ll start up on some cardio on off days. Any thoughts or experience would be appreciated unless you are 140 pounds and struggle to gain weight. I don’t want to hear from you unless you train fat asses like me in power lifting. ",1.8789922480620158,4.0859980564784095,3.2984152823920283,89.28505370985607,80.06312292358805,5.740908084163897,20.664562569213725,6.88968998030894,0.42071286821705467,1169,32,239,13,30,382,188,301,0.064,0.784,0.152,0.9797,3,0,0,0,0,0,29.0,1,7,0,9,11,12,2,1,8,0,19,19,7,1,0,38,53,20,0,7,13,0,5,3,0,2,6,3,0,1,4,10,11,4,3,1,1,5,4,5,0,2,10,10,23,8,45,39,3,54,0,1,2,3,13,28,4,5,24,127,27,0,0.0,0.0,0.0,0.0,0.0,0.1092956193992468,0.0,0.0,0.0,0.0,0.0,0.0,0.09306568556228216,0.0,0.0,0.076059813120315,0.0,0.0,0.0,0.0,0.07820604119564896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951735812562963,0.0,0.0,0.0,0.0,0.1242368318480915,0.0,0.0,0.0,0.127923201427549,0.11403549728404755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426415787316085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09787808623092792,0.0,0.0,0.0,0.0,0.22889486060480324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940785325056794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513702323151388,0.0,0.0,0.0,0.10340077331563073,0.23374181920716655,0.0,0.06356524242693301,0.0,0.0,0.0,0.0,0.0,0.09890595576641717,0.0,0.0,0.0,0.0,0.1188881585014955,0.2521194543329343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19882955164919297,0.0,0.0,0.0,0.0911702542644868,0.0,0.0,0.0,0.0,0.0,0.16392842196759638,0.1121001033824642,0.0,0.0,0.0,0.1251282128024456,0.0,0.0,0.10094630782067483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678256873601721,0.0,0.0,0.08293315261667528,0.0,0.0,0.0,0.0,0.0,0.1073202380377524,0.0,0.0,0.0,0.0,0.0850647033404017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09551674913543767,0.10639213449649942,0.0,0.0,0.0,0.17825519777674784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166636028815233,0.0,0.0,0.09350912196638647,0.0,0.116926796233237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08879404525942086,0.06521890034688547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979108214842012,0.0,0.0,0.4085986379388846,0.0,0.20736662741431494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945291826671022,0.0,0.0,0.0 fitness,goatmade,2019/03/30,"Does fatigue matter a lot when lifting weights? Yesterday I ran 5 40 yard shuttles and did 50 up downs. After a 10-20 minute break, I went to the gym. I did a few reps of 225, then hit 240! This was surprising because I never benched more than 215 before. I think it’s mostly a confidence thing. But anyway, I’ve been wondering. Did me running and benching beforehand actually hinder me? I want to know if I could have done more.",1.8551633986928096,4.239955588235296,3.5027450980392167,86.77124183006538,81.35294117647058,6.601307189542485,25.91503267973856,7.793537801064563,1.6671699346405229,335,14,66,6,9,111,69,85,0.027000000000000003,0.861,0.112,0.6654,0,0,0,0,0,0,13.0,0,0,0,0,2,2,0,0,5,0,8,2,0,0,1,13,15,6,0,3,2,0,1,0,0,0,1,0,1,0,3,2,1,0,3,2,0,3,1,1,0,0,8,1,9,1,7,5,5,11,0,1,0,0,0,2,0,4,5,45,12,0,0.0,0.0,0.2964463750985308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518204054793544,0.0,0.2584952041835193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425443605530001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658407464695673,0.3108733706267409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695005926972953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258263690646864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342945873113252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181855721203787,0.19465055928677225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791778682500793,0.0,0.0,0.3699233440937421,0.0,0.28160797348773164,0.0,0.0,0.0,0.0,0.32943746943126395,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MinnyLakes,2019/03/30,"Thoughts on Reebok Legacy Lifters? Reebok currently has a sale on these for 50% off the sale price. Anyone have any thoughts of these shoes? How are they for squatting, etc.? I'm trying to decide if they are worthwhile to buy.",2.731428571428569,5.5962692857142855,1.7336190476190474,97.59471428571429,82.33333333333334,4.312380952380953,22.685714285714287,5.6839178017228535,0.11805142857142935,178,6,35,1,5,50,33,42,0.0,0.93,0.07,0.4479,1,0,0,0,0,0,8.0,0,0,2,0,1,0,0,0,2,0,4,1,1,1,0,5,7,2,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,3,0,4,0,0,0,0,0,2,0,2,0,8,5,1,4,0,0,0,0,2,3,0,1,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988718343791895,0.0,0.0,0.0,0.0,0.30730529083347385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901533683221857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6978202575032041,0.0,0.0,0.0,0.0,0.0,0.2983884189796081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yuvalshahaf,2019/03/30,How many times should i do cardio per week? Im planing on losing a pound per week. My weight lifting program is push/pull which i do 4 times a week. I want to add cardio in order to lose fat but i dont know when should i do it and how many time a week. Thanks for any help.,-2.1082974910394263,-0.2749436935483871,0.2289247311827971,105.691164874552,98.83870967741936,2.7555555555555564,11.727598566308243,3.1291,-1.9964035842293901,209,3,55,0,9,69,42,62,0.064,0.787,0.149,0.7096,0,0,0,0,0,0,6.0,0,0,0,2,3,3,0,0,3,0,7,4,1,2,0,9,10,5,0,3,1,0,1,0,0,2,3,0,0,0,2,2,2,0,1,0,0,0,1,2,0,0,0,1,6,1,5,8,0,11,0,2,0,0,1,2,0,0,8,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648583055816273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798967090076896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467133949097307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091104786311728,0.0,0.0,0.0,0.0,0.0,0.10222029309017017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161710441633628,0.0,0.0,0.0,0.0,0.0,0.3771479793300376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124306867006206,0.0,0.0,0.0,0.0,0.0,0.0,0.3253728785298267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970714408794396,0.0,0.5967893386556794,0.22649691063041366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SurePaperwork,2019/03/30,"Lose fat around buttock and thighs. Hi, As the title says I am looking for some methods to lose fat around buttock and thighs. A little background: in my teenage years I weighted \~100 kilos and was \~170-173(cm). Currently, I am 23 and weight approximately 75 kilos (177cm). Upper part of my body is rather slim, you can literally see every rib and chest is also ""flat"". However, my thick thighs and buttock make my body look disproportional. &#x200B; I know that losing fat in a particular area is kinda myth and one needs to lose overall body fat. I like running and do some 5k-s. Should I keep on running and help it with a diet? What exercises should I focus on at gym to make my legs and butt look slimmer?",4.1459358288770085,6.017258352941179,4.849465240641711,82.31532085561498,72.08823529411767,7.0042780748663125,27.06951871657754,7.686295010490155,1.5468323529411765,560,20,106,7,11,180,90,136,0.083,0.878,0.039,-0.7059,2,0,1,0,0,0,31.0,0,1,0,4,4,5,0,0,4,0,10,18,14,2,0,24,19,12,0,4,1,0,3,1,0,2,5,1,0,0,3,13,7,1,1,2,0,2,0,4,0,1,1,8,13,1,14,16,3,15,0,4,4,1,4,11,1,3,3,60,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028262690617233,0.0,0.13931758147064094,0.1562401253645165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289289014750793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284738877291319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833513278170163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618520920995952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428880056914012,0.0,0.0,0.07066481664069697,0.0,0.0,0.0,0.0,0.0,0.0,0.06281823659333459,0.12887205400797813,0.0,0.0,0.32392725108711923,0.5753974996144765,0.0,0.0,0.0,0.0,0.1716577818354117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09534126553481803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08712988940871014,0.0,0.0,0.0,0.0,0.13924081449718226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225286137934407,0.0,0.0,0.10246249906082333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131543096880757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562401253645165,0.08280202063228459 fitness,ladiesshowmetiddies,2019/03/30,"nothing working hello reddit, i write this post in search for help so i started going to the gym in november, i stopped drinking sodas, sugary drinks, i stopped eating breads, pies, i stopped eating late or i would eat a salad or some fruits i exercise regularly like 3-4 times a week, i'm eating healthy i think, my meals beeing cooked by my mom but i don't see any result and i started getting anxious because no matter what size i would wear my belly would show through my clothes i am 175 cm tall and i weight 150 lbs pls help",3.0767190775681366,4.929120990566037,3.920314465408804,87.93338574423481,74.94339622641509,5.843186582809224,27.815513626834374,6.42735559955562,1.192357651991614,419,17,82,3,9,134,78,106,0.098,0.784,0.118,0.2382,0,0,2,0,0,0,9.0,0,0,0,1,1,1,0,0,3,0,5,15,1,1,0,16,12,6,0,3,3,1,1,1,0,3,1,0,0,0,2,2,13,3,1,6,0,1,2,0,0,0,0,3,17,1,6,9,1,13,0,0,1,0,5,3,0,3,9,41,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951811080082083,0.0,0.0,0.16532569006090442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920920225967202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286720428273864,0.0,0.5989808064180768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645806408256628,0.0,0.08316997609391916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19618096544725933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508103355480958,0.0,0.0,0.0,0.0,0.07149569175235353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713948988360897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041984724991236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015593330700776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661625104907407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716435016938972,0.0,0.0,0.3670473583474844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377054633371433,0.0,0.0,0.08533365367019931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738735332447815,0.17820608481355674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653928901483167,0.0,0.0,0.3118731429568736,0.0,0.0,0.0 fitness,thou_boi,2019/03/30,"I am a 17 year old fat boy, I need tips to lose body fat. Im 1,75m tall and I wieght about 100 or 105 killos. I just started going to the gym yesterday, Its a kickboxing/crossfit gym called 9rounds if any one is famillar. Iam a first time goer and need tips on diet and how to gain agility because I cant do anything without being out of breath. Also im an ex-smoker so that is also a reason why I cant do anything without being out of breath.",1.3845618556701034,2.6718800721649494,3.7366881443298974,89.86833118556703,78.17525773195877,5.674742268041237,24.496134020618552,5.985473137389443,0.5937432989690721,345,12,76,2,8,120,66,97,0.032,0.927,0.04,0.1779,0,0,1,0,0,0,10.0,0,0,0,3,6,1,0,0,6,0,9,6,5,2,0,14,13,9,0,3,5,0,0,0,0,0,2,0,0,1,2,5,3,0,1,2,0,1,4,1,0,2,0,0,6,0,11,11,0,11,0,1,0,0,2,4,0,2,6,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139942605022429,0.0,0.0,0.0,0.1335044147374931,0.0,0.0,0.0,0.0,0.0,0.0,0.3231094649052197,0.0,0.0,0.0,0.0,0.0,0.0,0.11967492390116725,0.0,0.0,0.0,0.0,0.0,0.0,0.21806739780550108,0.0,0.0,0.20046479397748507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698979507482056,0.0,0.0,0.0,0.0,0.0,0.0,0.11157324925885136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42411883988741306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21963199923873036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911377650878608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060049429362943,0.0,0.13303159514670249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184978199273454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389563924660502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447584162296945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771483740303603,0.0,0.0,0.3784911828910145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264237216509289 fitness,Christian-Knarresmed,2019/03/30,"Fat loss with weights Hi guys. My goal is to drop my fat % down. I am a 33 year old male at about 95kg / 209 lbs. I have gone from 105 kg / 231 lbs with only diet and some muay thai training. I have done The 5x5 stronglifts 3 years ago and I gained muscle very fast. I did hurt my groin area doing this and have educated myself more about lifting and progression to try not to let this happen again. I have after this been coached by a PT with experience from training sucsessfull athlets to Get my lifting form better. Anyways my point is i feel like i now have some experience about lifting. My body fat is about 15-20 % now i would guess. My question is how good would a: chest/shoulders/triceps - back/legs/biceps x 4 times a week spilt work for reaching my goals? This split is The one i could stick to back in The day as i like it alot. Diet is The most important thing so i am strict with this! Thanks for all responses and sorry for any spelling mistakes, english is my second language. ",3.5580303030302995,4.912911267676768,3.980222222222224,90.03700000000002,72.68686868686869,6.694141414141416,25.826262626262626,7.03164865440522,0.9452723232323232,773,25,164,7,15,242,127,198,0.061,0.831,0.108,0.8441,0,0,0,0,0,0,25.0,0,0,0,7,11,8,0,0,9,0,22,7,4,1,1,23,28,8,0,4,1,0,2,2,0,2,3,0,0,2,7,9,6,0,2,1,0,1,1,3,0,2,4,2,22,5,24,20,7,20,0,2,0,0,4,5,0,6,15,105,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1518738454401235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11651038094695625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634846281033751,0.0,0.0,0.0,0.0,0.0,0.0,0.15152759960162854,0.0,0.19030917921619184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679318795863235,0.0,0.0,0.11049377655060556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753302337045467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33518753564772275,0.0,0.0,0.0866296745498682,0.12239829737047088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951293489238056,0.0,0.0,0.1437036057854525,0.0,0.0,0.18873948228961776,0.16964379050004738,0.15150669074139775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341247506906871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17519669204047386,0.0,0.16740651957923144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978217743329086,0.0,0.11609774747149765,0.1303043037412209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196237581113604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919289849831909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19179008215085624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773778831376895,0.0,0.0,0.1138241423849292,0.0,0.0,0.0,0.09990399151174953,0.0,0.0,0.0,0.0,0.11632192922323377,0.0,0.0,0.0,0.0,0.0,0.0,0.14136532148823547,0.0,0.0,0.1374307163202006,0.20863397286800026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473039378510314,0.0,0.0,0.2434160536250197,0.0,0.0,0.22066200581073425 fitness,shreyashsr,2019/03/30,"Back pain since 4 years. hi.. I would like to take advice for Back pain issues. I have problems of back pain,lower hip from last 4 years . Is there any advice. I have undergone RT. I have tried for physiotherapist,Ayurveda & exercise. But still it remains. I shall be very thankful for any suggestion from medical background. 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I have my regular 5 day split, but I am always doing push up and pulls ups when I can find time. Just wanted to see if that could be counterproductive in any way. 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So I'm currently underway of becoming a front end developep (code all day long) which means a LOT of sitting down during the days. I'm staring down at a 13"" laptop on the desk (imagine that posture for 6-10 hours straight every day). &#x200B; To make matters worse my hobby is gaming, so I'm sitting when I'm home aswell. Basically no physical activity in my life as of now. I have a problem with my calves (compartment) which make running long or short distances impossible. Walking too long also becomes unbearable sometimes due to this. &#x200B; I've had bad posture for a long time, but now I've reached a point where I literally can't sit down and look at the screen anymore, my neck and shoulders screams in pain. I also get bad pain when I turn my head left or right in certain angles. &#x200B; As you can see I'm pretty worried for my health but also my education and my career choice. &#x200B; Is there any way to make this work for me? &#x200B; Many many thanks!",5.122013937282233,6.185602668292685,5.71973867595819,80.1354268292683,68.65853658536585,8.393728222996515,33.1794425087108,8.634040054169528,2.7002125435540067,837,38,157,13,14,271,127,205,0.154,0.7759999999999999,0.07,-0.957,1,0,0,0,0,0,48.0,0,1,0,1,12,10,0,0,9,0,6,7,3,3,2,18,20,16,0,1,4,0,0,0,0,0,4,1,1,0,5,4,0,0,2,1,0,3,2,8,0,0,1,5,14,2,23,19,2,39,0,0,4,0,2,15,0,3,17,79,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776316528515972,0.0,0.4011168950913061,0.4498395199897877,0.05035041047114222,0.0,0.0,0.0,0.07342876418951133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472845274612422,0.0,0.16354490716945713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14325093503116726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06557833839233906,0.0,0.0,0.0,0.0,0.062382725327252427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03868336003776265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07598741399663067,0.07870210739591843,0.0,0.0,0.0,0.0,0.07426914739192285,0.0,0.07291545826270536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044574955575359,0.0,0.05229733912078709,0.0,0.0,0.0,0.26209577600096395,0.062175781797699614,0.0,0.0,0.0629469998385994,0.0,0.0,0.14826880227444494,0.15013188025750582,0.0,0.08065234124275311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363544929215345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06999266534614429,0.0,0.0,0.07532630249924482,0.0,0.07084722558019636,0.0,0.0,0.0,0.0,0.0,0.0,0.04743255251797995,0.0,0.0,0.0,0.0,0.06323059876877184,0.0,0.0,0.0,0.0,0.05900108091559773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732284298570052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06816699356621482,0.0,0.0,0.0,0.0,0.0,0.0,0.04317389523095115,0.0,0.0,0.0,0.0,0.0,0.08053533299121057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05877028955028685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05390272072122357,0.07519221683757027,0.07545409175727269,0.0,0.0,0.4498395199897877,0.0 fitness,dontforgetPetrikov,2019/03/30,"How to keep traps from overdeveloping? I've been training for about 5 months now and am pretty happy with the results so far. However, my traps are beginning to really bulk up and that's not really my aesthetic. I'm not hitting them with any isolated exercise like shrugs, sticking mainly to the major compound exercises: squats, deadlifts, lunges, bench press, incline press, pull-ups, barbell or t-bar rows, standing overhead press and also lateral raises. Is there anything I can do to keep my traps from looking too bulky? Focus more on push/chest? Stop flexing my entire neck when lat raises become tough lol no way how Thanks! ",6.7232964601769885,8.433765610619474,6.417865044247787,74.20785951327436,65.46017699115046,9.189823008849556,32.70907079646018,9.516144504307137,3.294399115044248,506,21,80,10,8,158,91,113,0.07,0.797,0.132,0.858,1,0,0,0,0,0,20.0,0,0,1,0,9,4,0,0,2,1,6,4,2,3,0,14,13,9,0,0,3,0,3,1,0,0,2,0,0,0,1,5,0,3,0,2,0,0,3,1,0,0,1,4,6,3,12,11,3,11,0,0,1,0,1,3,0,1,7,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158473185565371,0.0,0.0,0.0,0.183548386460662,0.0,0.0,0.0,0.0,0.0,0.0,0.22211333254459606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29809492657480235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873247318689255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4798176841189047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186463000988868,0.0,0.0,0.0,0.22665682998629716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543997524647832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745959993654539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458231382393862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256572525248455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484973123729376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214242380903004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Giellelekelke,2019/03/30,"Looking for household equivalents to dumb bells. Any suggestions? Hi everyone, I am quite active and quite interested in my fitness. I have a membership at a local gym and go as often as I can, but I can't always make it out there. There are days where it doesn't make sense to go, but I would still like to do exercises such as the farmers walk. Does anyone here have any experience using household items as weights for basic exercises on days I can't/ don't get to the gym?",4.306082949308757,5.807721451612906,5.451643625192013,79.64032258064519,71.04301075268819,8.755145929339479,28.3394777265745,9.23628265651192,2.396586482334869,377,14,73,8,7,125,62,93,0.024,0.872,0.104,0.7187,0,0,0,0,0,0,10.0,0,0,0,2,7,3,1,0,4,0,11,3,0,3,0,10,18,8,0,1,2,0,1,1,0,1,2,0,0,0,2,3,1,0,0,4,0,3,4,1,0,0,0,2,7,2,14,17,1,13,0,0,1,0,2,7,1,1,4,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883426544334295,0.0,0.0,0.3078536844646961,0.0,0.0,0.0,0.0,0.15827029374496196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919560982038948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808180061447148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21628864307251874,0.0,0.22141528719825376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182593627704884,0.0,0.2572816482479138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105839527709999,0.0,0.0,0.0,0.19007832639085712,0.0,0.0,0.0,0.0,0.0,0.30218288619193656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815055534680386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807646711139156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954950972445625,0.0,0.0,0.0,0.0,0.0,0.27563525554500906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607936742573066,0.0,0.0,0.0 fitness,Moistlings,2019/03/30,"How much muscle mass can I gain in one year? Hey, I’m trying to gain muscle mass because I’m a pretty skinny guy. Im 17, male, 6’7”, I’m currently eating 190-220g protein a day, and i hit the gym 4-6x a week. Im currently 185 lbs. my goal weight is ~260. If you need more info just ask, and thank you! ",-1.0744720496894402,0.4562302898550747,2.277474120082818,96.2908695652174,86.68115942028986,5.1022774327122145,15.65424430641822,6.18269132825596,-0.6628277432712211,226,4,58,2,7,82,52,69,0.0,0.8029999999999999,0.197,0.9151,2,0,0,0,0,0,15.0,0,2,0,3,2,1,0,0,4,0,2,3,1,1,0,7,9,4,0,2,2,0,1,0,0,0,0,0,0,2,0,2,3,0,1,1,0,0,0,0,0,1,0,1,5,1,2,8,2,8,0,0,0,0,6,3,0,1,5,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430888317102509,0.0,0.0,0.0,0.0,0.15850919006354675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769499826373185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660711005255225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574662215507596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5617445293448751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114873224451825,0.1928056849198375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620007360088075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645395123754524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23939663357680224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654031139201948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085768488883563,0.31664112504862185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744795877419874 fitness,haterscallmemessi,2019/03/30,"Help training for soccer Im want to try out for the soccer varsity team at my university as a walk on at the end of august. I think that the thing that holding me back the most is my fitness level. Im currently running 2 miles in 15 minutes, any suggestions to cut the time down to under 12? Any exercise geared towards speed and explosiveness?",4.348529411764705,5.716001500000004,5.852235294117651,77.32805882352943,70.76470588235293,8.969411764705884,31.24705882352941,9.3871,2.9425964705882355,274,12,51,6,5,93,53,68,0.031,0.87,0.099,0.5609,1,0,0,0,0,0,5.0,0,0,0,1,1,1,1,0,6,0,1,1,0,0,0,6,3,2,0,1,0,0,0,0,0,0,1,0,0,0,3,2,0,1,1,4,0,2,0,1,0,0,0,0,4,0,15,3,1,19,0,0,0,0,3,11,0,1,6,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229063662087648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390974214430657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754048728898446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20841980054936735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6717476638137382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20657796348960009,0.1992409255375186,0.0,0.0,0.1813144617526419,0.0,0.0,0.0,0.0,0.2111111645089684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834033482194643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theNovelwasBetter,2019/03/30,"How do I begin? Hi guys, I really want to start working out properly and get stronger--all I really do now is run because it helps me relax, and I run about 5 days a week, which is a lot of cardio. I don't want to get crazy buff, but I do want to be tone and feel stronger. I'm a woman in my late 30's and at a comfortable weight...I am just clueless about how to workout, how much to eat (calories? do I have to actually count those?), and how to work effectively. I have access to a gym through work, so thats something I can use. Thank you all for your advice! ",2.7537396694214884,2.9925690330578547,4.644287190082647,88.7046126033058,73.54545454545455,8.033471074380165,25.868801652892564,8.07648339933343,1.2233214876033052,427,13,103,6,8,147,78,121,0.042,0.754,0.204,0.9521,0,0,1,0,0,0,22.0,0,2,0,4,9,3,0,0,5,0,12,2,0,6,1,20,23,11,0,3,2,0,1,0,0,0,1,0,0,2,4,6,1,0,2,3,0,2,1,0,0,0,0,1,13,3,16,22,3,11,0,0,0,0,6,3,0,1,6,66,17,3,0.0,0.0,0.20168684621735888,0.0,0.0,0.20196228001731956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12598832325675913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328950606158915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21148207122156248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10450205334179856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21596030564606866,0.0,0.0,0.0,0.0,0.0,0.0,0.20464263009248285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853117316107738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23314055156017616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17570931417767824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15193130605542374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648050357920412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910997913558794,0.0,0.0,0.14628697743784466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028032662057245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785024879390751,0.0,0.0,0.3657101809455085,0.0,0.1657837469933914,0.251676791755837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513897460334239,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MasterNate90,2019/03/30,"Any suggestions on a first day workout plan?? I'm going to the gym tomorrow for the second time this week, but would like a proper plan for tomorrow. The other day I did leg press and squats mostly. For some info, I'm 5'10, 270lbs. I'm not weak, as I can leg press around 1000lbs. Any advice on what a good starting workout would be?? Thanks!!!",1.7822899159663876,4.06757180882353,2.775042016806726,92.46911764705885,80.91176470588233,5.650420168067227,20.00840336134453,6.868970318607317,0.2931991596638661,265,7,55,3,7,84,47,68,0.0,0.779,0.221,0.9509,0,0,0,0,0,0,15.0,0,0,0,3,1,4,0,0,6,0,5,3,2,0,0,9,11,3,0,2,2,0,2,1,0,2,1,0,0,0,3,2,0,0,1,3,0,1,1,1,0,2,1,2,2,3,8,7,2,12,0,0,0,0,1,3,0,2,9,31,5,0,0.0,0.0,0.0,0.0,0.0,0.28691119694736256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993282098933358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613741496316064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378706872603872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497435611728716,0.0,0.0,0.0,0.0,0.0,0.0,0.16686469127678782,0.24626519623023124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344246676715242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20781787465909232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27031560676360844,0.0,0.0,0.0,0.0,0.0,0.0,0.17120569758392915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23551533127975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171426449872865,0.0,0.0,0.0 fitness,TUEPIC2,2019/03/30,"want facts about my health or somthing All i do i play video games and eat s\*\*t like redbull all day and get like 4 hrs of sleep, this is how ive been for like 3 years(im 15 rn). but ive always been bigger then all the other kids, not fat but like height and strenth. why am i not a potato.",5.7952604166666655,3.483643421875001,5.451875000000001,93.97229166666668,67.90625,8.533333333333333,27.58333333333333,3.1291,0.4880270833333329,225,4,59,0,3,69,49,64,0.0,0.815,0.185,0.81,1,0,0,0,0,0,11.0,0,0,0,0,2,5,0,0,2,0,7,4,2,1,4,14,9,8,0,1,5,0,0,4,0,0,2,0,0,1,2,3,2,0,0,3,0,0,2,0,0,0,2,0,6,5,3,7,3,4,0,0,0,0,2,2,0,1,6,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25428671058062785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708906638688106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127088186174398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596652890166081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32484237954817097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301043739611161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5972100091236681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30582434413999504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025294528793767,0.0,0.0,0.0,0.0,0.0,0.27575975225738714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShakeItLikeIDo,2019/03/30,"What makes you fatter? Trans fats or sugar? I know a calorie surplus does but which diet will get you fatter? Low sugar, high trans fat or high sugar with low trans fats?",1.677727272727271,4.310440333333337,2.288106060606061,93.3521590909091,85.06060606060606,3.3000000000000003,14.31060606060606,3.1291,-1.1868121212121208,133,2,25,0,4,41,23,33,0.17800000000000002,0.8220000000000001,0.0,-0.7399,0,0,0,0,0,0,5.0,0,2,0,0,0,2,0,0,1,0,1,7,3,1,0,6,4,3,0,0,3,0,0,0,0,1,3,0,0,0,2,1,7,0,1,0,0,0,0,2,0,0,0,3,3,0,1,3,0,4,0,2,0,0,2,4,0,2,0,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499977303113826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20895664533209746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8451353460164659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21980130057468555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669688077805008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poopy_wizard132,2019/03/30,"How do you position your testicles when doing conventional deadlifts? Every time I deadlift, it feels like my balls are being squished between my thighs very forcefully. They seem to need to stack on top of each other to be able to make it through the starting position to lockout. The current solutions I can think of are to do a very narrow stance so my balls stay on top of my thighs, or to learn how to sumo deadlift so they can have enough space. Any advice would be greatly appreciated. Thank you.",6.546099290780141,7.456391978723412,6.211489361702127,78.43333333333334,65.38297872340425,9.245390070921985,33.751773049645394,9.2995712137729,2.9915943262411337,402,17,73,7,6,125,64,94,0.0,0.857,0.14300000000000002,0.9036,1,0,0,0,0,0,8.0,0,3,2,2,5,3,0,0,3,0,12,2,2,3,0,11,19,6,0,2,1,0,1,1,0,1,0,0,0,0,3,1,0,0,4,2,0,0,0,0,0,0,0,1,11,3,15,15,2,11,1,0,0,0,5,6,0,2,5,52,14,1,0.2607997727169211,0.0,0.0,0.0,0.0,0.25485051951583515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735278865278284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694758813902512,0.0,0.0,0.0,0.21973505671596996,0.0,0.0,0.0,0.0,0.0,0.1318682012420586,0.18631540973922706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28753267012448364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12741359544412775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740858734319692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19337972688767607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23742231812704015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459542145810026,0.2779778572023148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401093911632266,0.0,0.0,0.0,0.16710996372372908,0.0,0.0,0.15207444476745227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303742513064146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526467582707004,0.0,0.0,0.0 fitness,way_ne,2019/03/31,"Help with Steady State Cardio My fitness goals for the foreseeable future involves a lot of dieting and steady state cardio for the purposes of fat loss. In regards to the SS. cardio, I have decided to mainly run as my main source of cardio. However, I don't have a clue to what running pace - running duration combination will count as SS. Cardio. Currently, I am starting out at 45 min duration runs at a pace of 4.5 km/h (2.7 mph). &#x200B; What should the ideal running duration + running pace to maximize fat loss? Thanks guys!",4.146969696969695,6.573050565656565,5.267676767676768,76.88818181818183,73.64646464646465,8.844444444444445,31.202020202020197,9.444778638647367,3.3892505050505046,422,20,71,11,9,139,64,99,0.046,0.84,0.114,0.7777,2,0,0,0,0,0,22.0,0,0,0,4,0,4,0,0,7,0,6,8,2,0,0,7,8,3,0,2,0,0,0,0,0,2,7,0,0,1,2,3,3,0,1,0,0,6,1,2,0,0,0,0,5,2,17,6,3,17,0,2,0,0,3,5,0,1,4,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923038061182342,0.43995592804492206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585072411225945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24268857704286606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078198390868733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562757362417781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333463555751741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43995592804492206,0.0 fitness,Pocso1,2019/03/31,"Advice on daily calories and current weight. So I started keto this time last year and lost 20 kg in about 7 months (98 kg to 78 kg) just from the diet with no exercise or counting calories, and then stupidly took a break and put on 4 kg at the end of the year. Beginning of this year I started keto again, but this time with exercising 5 days a week and intermittent fasting, I've lost 11 kg since January and am now down to 71 kg. I want to get ""toned"" but not bulk, I've been doing a 5x5 program for 7 weeks now and noticed quite a lot of strength gains and muscle definition in my arms, legs and chest but I still have some excess stomach, thigh and calf fat. Will this go over time, should I still be cutting and what is a healthy weight for someone who is 13% body fat and 5'11""? At the moment I just look skinny fat so I'm thinking I should cut to 10% body fat, but I'm not sure how many calories I should be having a day for muscle growth as I'm currently on about a 25% deficit, or should I worry about that after I've reached 10% body fat?",7.005068493150684,4.6761186621004605,7.229538812785388,82.23663698630138,65.57534246575344,10.038538812785387,33.77214611872146,7.908726449838941,2.2125247488584474,813,26,183,7,10,265,126,219,0.104,0.8140000000000001,0.081,-0.4602,2,0,0,0,0,0,24.0,0,0,0,5,13,7,3,0,11,0,14,19,14,1,1,34,28,23,0,5,10,0,2,0,0,5,7,0,0,0,7,14,9,0,1,2,0,4,3,5,0,0,4,3,10,2,27,17,2,41,0,2,1,0,1,9,0,4,27,103,17,1,0.0,0.0,0.0,0.0,0.0,0.13520958200758948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610800559928954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846915175487255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255114171326377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07229048576331218,0.0,0.07863654468493668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112786697567422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619252992712292,0.0,0.3020855075099158,0.1176337627143382,0.0,0.0,0.0,0.14028133209963822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044236245975217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753052442539028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909597307722193,0.0,0.14716919465180553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11445772425078313,0.0,0.0,0.0,0.11723700052538585,0.0,0.0,0.0,0.1958722299117284,0.0,0.2209984153057068,0.0,0.0,0.0,0.0,0.0,0.0,0.13040824825094596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865929874231594,0.0,0.0,0.24204685338809984,0.0,0.0,0.0,0.15372963550561405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161180839861397,0.0,0.2219776002994831,0.3369848450057075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051731482223748,0.0,0.0,0.0,0.0,0.2673093605199613 fitness,Keoekemfkdksl,2019/03/31,Question about icf So I know I should add 5 pounds to every compound movement every time I do it in icf. How do I add it to bent over rows if im going 10 percent of it on workout b?,1.1578571428571394,1.54532573809524,3.9176190476190484,91.91071428571428,77.33333333333333,5.6000000000000005,25.904761904761905,3.1291,0.36270476190476186,139,5,34,0,3,50,31,42,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,0,0,3,0,0,1,0,7,5,3,0,2,1,0,0,0,0,1,0,0,0,0,3,2,0,0,2,1,0,2,0,0,0,0,0,0,4,0,7,4,1,7,0,0,0,0,1,4,0,2,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6753195588261219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277626239663984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328923845456559,0.0,0.0,0.0,0.0,0.0,0.22024864682855985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44894583636589175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23368789778918184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mind_ripper,2019/03/31,"Help LADIES HOW DO I BRING UP WITH MY GIRL... GYM WITH ME OR LOSE ME. Recently started going out with a plus size girl. We met on an online dating service everything about me was up front and honest. Turned out she was a big as in BIG girl. I'd say she's about 270lbs. BUT hey I use to be a fatboy but now i'm officially a Tyrone. I find her mentally and emotionally stimulating but not psychically. I lost more interest when we took my dog for a 45min walk and she almost died. I know she's really REALLY into me she messages me every morning she message me ""good morning xx"" And I'll call her when I get to work to chat with her for 15 minutes and wish her a good day. After reading a lot of articles when I was single on how to build and maintain relationships turns out going to the gym together is probably one of the best with the whole we're helping make each other stronger, endorphins, dopamine, oxytocin all those good chemicals. I know what I need to do. But I'm a straight from the hip type of person as in I tell it how it is. However women as sensitive I need sensitivity training so a little help on how to open up about this.",1.7272774771412571,3.8642569656652377,3.8578652733718997,85.44702929651055,80.20171673819742,7.313976488150775,23.86434036200784,8.321376580360154,1.5676069789139768,895,32,186,19,23,306,136,233,0.027000000000000003,0.777,0.195,0.9912,1,0,0,0,0,0,21.0,2,0,0,4,12,8,0,0,14,0,8,1,1,7,1,42,27,23,1,3,6,0,0,0,0,0,0,1,0,5,6,20,0,0,3,4,0,6,1,2,0,1,6,1,31,6,38,20,7,32,0,2,0,0,29,17,0,3,9,126,37,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438317641023302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131611929763744,0.0,0.0,0.0,0.0,0.0,0.14723178603010914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298915278854322,0.0,0.0,0.0,0.1496440918565568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219178090011718,0.0,0.0,0.0,0.0,0.0,0.12148437513987932,0.0,0.12958662788434766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178496636656856,0.0,0.0,0.0,0.0,0.0,0.07533213398173852,0.0,0.16389041123508433,0.3628134625807065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899379735363236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848360312194515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451397761886872,0.0,0.0,0.0,0.16130917990973376,0.1573979320057885,0.12258324563742075,0.0,0.0,0.09624642453798248,0.0,0.0,0.0,0.0,0.0,0.14530731116686174,0.0,0.0,0.0,0.0,0.0,0.0,0.2138267387714693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09770533250882568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589915788154046,0.0,0.0,0.0,0.0,0.0,0.0,0.15545875217069755,0.0,0.0,0.0,0.0,0.0,0.1442267419450807,0.0,0.18474069459799594,0.0,0.14236798122935354,0.15480365343048644,0.0,0.0,0.0,0.11466386436212934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205681225689528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260264249705637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019786527358015,0.0,0.31366967550054103,0.0,0.0,0.0,0.1245318976306502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098044315364246,0.16580876522341156,0.0,0.0,0.10497037939277996,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Conaldihno,2019/03/31,"Fastest Workout Preparation What tricks or tips do you do to get ready for an intense workout? I currently eat 45 mins before I leave for the gym, but I want to cut this time down as much as possible.",3.841166666666666,5.205561450000005,4.359999999999999,87.55166666666668,72.0,8.333333333333334,30.833333333333336,8.841846274778883,2.377583333333333,158,7,33,3,3,50,33,40,0.124,0.768,0.108,-0.1655,1,0,0,0,0,0,3.0,0,1,0,0,0,2,2,0,2,0,2,1,0,0,0,3,4,4,0,1,2,0,0,0,0,0,0,0,0,0,2,0,1,0,0,3,0,0,0,2,0,0,0,0,4,0,7,4,1,5,0,0,0,0,1,1,0,1,4,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35752971084606483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299339808691482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21951901969708326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4448943696706537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30886982926615697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4736732277725776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450017565266063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478243711631284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tweed7,2019/03/31,"Switching from running to a more lifting focused workout. Hi everyone. I've been working out regularly for the last year or so and within that time frame l've went from 209-210 lbs. to 187 Ibs, give or take a few. was never really into fitness at all and took up running because it was refreshing to have the freedom to basically workout wherever you are. Things took a turn this past winter though because I messed up something in my leg that limits how much can actually run. I've since decided that l'd like to get more into weight lifting. I normally go to the gym 5 days a week for about 45 minutes to an hour. I try to get in as much protein as I can and thats normally around 90 grams. My end goal here would be to build muscle, lose body fat, and tone up my body. I'd like to realistically get to around 180 lbs. I'm not exactly sure what my body fat percentage is right now. know a lot of this is contingent on me eating right and I don't eat bad. I'm usually around the 1700 calorie range. Does anyone have any input on what I can work on to get the results I'm looking for? When I used to lift with a buddy of mine, we would kinda wander around and do whatever so I'm hoping a set routine will get the gears moving a little better. also started a specific Instagram account so can use that to track my progress and help keep me accountable. Sorry for the ranting. Thanks in advance for your help everyone!",3.832135338345864,5.084601396491231,5.187769423558894,82.04105263157895,71.87719298245614,8.235588972431076,29.01002506265664,8.704169506293173,2.2072656641604014,1118,44,222,20,21,374,176,285,0.05,0.838,0.111,0.9554,0,0,1,0,0,0,24.0,1,2,0,8,14,9,0,0,17,0,18,9,6,4,4,38,42,18,0,5,3,0,1,2,0,3,2,1,0,0,11,16,5,2,2,3,2,9,3,3,0,0,6,3,18,6,45,32,7,46,0,1,1,0,7,22,0,5,16,136,29,3,0.0,0.0,0.10029146856338933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08218740456093425,0.0,0.0,0.0,0.06988905674358797,0.0,0.0,0.0,0.0,0.07186116066533207,0.0,0.0,0.3659584737034176,0.0,0.0,0.0,0.0,0.0858110301874071,0.1252987410754789,0.0,0.0,0.0,0.0,0.0908942269410248,0.0,0.3424723767177817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627998086002604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899372065472515,0.0,0.0,0.0,0.0,0.2103245491258249,0.0,0.0,0.09102623335472536,0.0,0.0,0.0,0.0,0.0,0.1964077093957588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684728405800528,0.09858907474246467,0.058408174470116925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777293917482894,0.0,0.0,0.10207662133003184,0.10121054728893714,0.0,0.0,0.0,0.0,0.0,0.0,0.09134922403458473,0.0,0.0,0.05648126618293416,0.0837735830817628,0.0,0.0,0.0,0.0,0.0,0.10041923862085808,0.10300538700859052,0.0,0.0,0.08630330321987928,0.1149765218452545,0.0,0.08737379501761779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923126640987198,0.15109972802718905,0.0,0.07926475144145723,0.0,0.0,0.0,0.2013911287026476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810830661202427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06583891418963272,0.0,0.0,0.0,0.0,0.17553489093458385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501475687006982,0.0,0.0,0.0,0.0,0.07911955474478992,0.0,0.1150457824045829,0.07274314648725018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686218725277533,0.0,0.07727238689366972,0.0,0.0,0.09461942488273242,0.0,0.0,0.06827770951630703,0.0,0.10097379539039657,0.0,0.059927670606916825,0.0,0.0,0.0,0.2283688177758752,0.06977601348421812,0.11178734005579563,0.0,0.0,0.0,0.1775254756905184,0.11318976574859115,0.0,0.0,0.0,0.08243817463430379,0.125149634306408,0.0,0.09527145410652242,0.0,0.0,0.0,0.0,0.0,0.14963970588793926,0.0,0.0,0.14601375642093534,0.0,0.0,0.06618234066319577 fitness,pervyninja,2019/03/31,"What is the best way for me to balance out my leg strength after breaking one? Last spring I finally began paying attention to my diet and fitness level. I was 3 weeks into SL5x5 and I was pleased with my progression. Then on April 27 I wrecked on my motorcycle, causing multiple fractures to my tibial plateau and another fracture to my fibia. The injury was severe enough that I was airlifted to the nearest trauma ER unit, where I had surgery that placed a 9"" metal plate and 8 screws in my leg. I was non weight bearing for 12 weeks. I was released from PT in November, but my left leg is still significantly weaker than my right one. I'm wanting to begin getting more active again, but I don't know where to begin evening out my leg muscles. Any advice would be appreciated.",5.587046979865772,6.640504516778524,6.297510067114093,76.45109731543623,67.59060402684564,8.644563758389262,33.69194630872483,8.841846274778883,2.938159194630872,619,28,110,10,10,203,101,149,0.07200000000000001,0.818,0.11,0.7709999999999999,0,0,0,0,0,0,14.0,0,0,0,3,5,4,1,0,4,0,12,7,4,1,0,15,19,7,0,2,2,0,1,0,0,1,0,0,0,0,3,8,2,0,2,0,1,0,1,2,1,2,8,1,20,2,20,9,3,30,0,0,0,1,0,15,1,0,13,76,23,1,0.0,0.0,0.0,0.0,0.0,0.20780414109582188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461278708380426,0.2229874554601267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231684490769026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21845540677282754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21972960535739172,0.0,0.1404567140106208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329533107701626,0.0,0.0,0.0,0.0,0.0,0.0,0.11110353334722688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686970323126733,0.17334232135794028,0.0,0.0,0.2310504312367192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882012521038549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22217935938963826,0.2334314839800341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160632716530906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24023977770349095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16982666906537122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542951095432586,0.1687957514161722,0.3411582514185757,0.2589566702261865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106410969371414,0.0,0.0,0.0 fitness,idkhowtowordthis,2019/03/31,"I want to purchase an exercise machine. I don’t know which type is most beneficial for my circumstance. Long story short, I’m a nearly 25 year old female weighing in at 266lbs. My highest was 356, lowest was 180. I suffer from knee pain, back pain, and flexibility issues. I would like to increase my stamina and cardio. BESIDES a treadmill (it makes me dizzy), what is one piece of workout equipment that will help me with my physical health? Looking to spend around $300-$400CAD. I’ve read rowers, elliptical, bikes - they’re all fine and I enjoy them all, but I’d like the one with the most benefits for my circumstance. Thanks!",2.8365201465201437,5.736150948717949,3.604328449328449,84.10634615384619,82.24786324786325,6.077899877899879,25.451159951159948,7.447530270364453,1.6029980463980462,499,20,88,8,14,158,89,117,0.068,0.716,0.21600000000000005,0.9346,2,0,0,0,0,0,24.0,0,0,1,0,2,9,0,0,5,0,7,7,1,1,2,15,13,4,0,2,1,0,0,2,0,2,5,0,0,0,4,6,1,0,1,4,2,1,1,3,0,2,2,1,13,6,13,9,6,10,0,1,1,0,2,5,0,2,6,54,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108517652906388,0.0,0.0,0.0,0.18212739231043895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517665045306213,0.0,0.0,0.1587593649099931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24721578557842674,0.0,0.0,0.0,0.0,0.1301696835709686,0.0,0.0,0.0,0.0,0.0,0.0,0.2314314355733098,0.0,0.0,0.20960981719348967,0.19889911169617908,0.0,0.0,0.0,0.0,0.0,0.15810300094333846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24854018540293346,0.0,0.3209990677984281,0.0,0.5040622712816818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369197695110111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180648811370623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13970361265551476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825547437943664,0.0,0.0,0.15252728779506802 fitness,ajdduke619,2019/03/31,"A great way to track and promote workout consistency I watched a fitness youtube video years back, and the trainer said that each time you workout, you put on about a penny’s worth of muscle mass. That stuck with me because it helped me visualize how long and how many workouts I would really need to go through to build a significant amount of muscle. Recently, as I got back into working out, I decides that each time I complete a workout I put a penny into a jar. Currently there are about 10 pennies in there :) This helps me keep track and remain realistic about my gains. Its exciting putting in the penny after every workout, and I cant wait for the jar to start filling up. This penny jar motivates me and allows me to visualize the work I have put in. I hope this helps with you guys too!",5.568766233766234,6.370060811688313,6.123792207792209,78.58711688311689,67.5064935064935,8.757402597402598,32.932467532467534,8.841846274778883,2.72475012987013,631,27,118,10,10,205,92,154,0.013,0.799,0.188,0.9764,1,0,0,0,0,0,14.0,0,3,0,5,10,3,0,0,11,0,4,0,0,4,0,23,13,9,0,3,0,0,0,0,0,1,0,1,0,1,8,13,0,2,2,6,1,6,1,0,0,0,3,2,18,3,24,9,3,27,0,0,1,0,8,10,0,1,10,80,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435399824952642,0.0,0.09653552044007904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166038710026043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342614489882842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09000032198298165,0.0,0.1266559218525542,0.1745937870840804,0.0,0.15680249002079294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184385319032776,0.0,0.0,0.1572884081720106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075871486472252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14014468269310434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16055340564305706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11742282658867012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6367870009366855,0.0,0.0,0.0,0.0,0.10145024270718288,0.0,0.1563625846582289,0.0,0.0,0.0,0.15063776988105232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120888756634104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18468338376410084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569975306700895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23057768597516395,0.0,0.0,0.11249525610967558,0.0,0.0,0.1019794236562291 fitness,kingmatcha,2019/03/31,Arm toning exercises that won’t exercise the upper chest area Hello! I’m new to working out and I was wondering if someone had any exercises to help tone up the arms in general without working out the front of the chest/shoulder area (I was in an accident a long time ago and was told not to do push-ups or other exercises that might work out the front of my chest by a doctor otherwise my pain might get worse). My arms have gotten flabby over time and I would like to at least try something to fix that though :) thanks for any help!,6.106573208722741,5.784740794392526,6.693971962616825,78.83323208722744,66.28971962616822,10.12398753894081,30.91744548286605,9.725611199111238,2.622247352024922,423,14,86,8,6,139,71,107,0.056,0.8170000000000001,0.126,0.7896,0,0,1,0,0,0,9.0,0,0,0,3,1,3,0,0,8,0,10,11,5,0,0,15,16,6,0,2,4,0,0,1,0,4,6,0,0,0,4,6,0,0,1,4,0,2,3,1,0,0,6,0,6,2,18,6,1,18,0,0,0,0,4,11,0,5,6,54,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1686768171355924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25880164111780546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19476550622132327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09941643938992098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550890255314585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09296399524401557,0.0,0.0,0.16839688178403905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40372617467843785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377914233532025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20247743127045664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122848026155165,0.14649125032253565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518953311328464,0.0,0.0,0.0,0.0,0.1869547621225096,0.0,0.22191427705683367,0.0,0.0,0.18182616810204305,0.0,0.1291915189714628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18342865191652866,0.2063567555176772,0.4155908299306542,0.0,0.19391741391093228,0.13517352196551327,0.0,0.0,0.0 fitness,jdanielle17,2019/03/31,"Advice on how to speed up my progress? I’m a 5’2 20 year old girl. In January I weighed 175 lb. I now weigh about 165 but it fluctuates. I’ve been consistently in a 500-1000 calorie deficit everyday minus about 7 days in the past 3 months. I go to the gym 5-6 times a week for at least 1 hour. Usually do various fitness classes, but sometimes I’ll lift or do abs and then hit the elliptical for 30+ min. I also make sure to walk 10,000+ steps every day. I also almost completely cut out drinking (2 times a month at most). My problem is, nothing seems different besides the scale. My progress pictures show nothing. My clothes don’t fit differently. I don’t feel healthier at all either. I’m still restless, still bloat a ton, and still look super unhealthy. My diet isn’t the best. I’m a college student, so my food options are limited to select dining hall foods. I monitor everything I eat with myfitnesspal and try to limit my carbs, sodium, etc. I was really hoping to be closer to 150lb by the end of April. I haven’t gone swimming in over two years due to being insecure about my weight and I really want to overcome that this summer. After three months I should be feeling and/or looking better, but I don’t. Am I missing something?? I’m becoming very frustrated ",2.776118012422362,4.878177198412697,4.416376811594205,82.91413043478263,76.61904761904762,7.55721187025535,28.41683919944789,8.456263369488248,2.2658193236714976,1002,44,192,20,23,336,172,252,0.118,0.738,0.14400000000000002,0.7819,2,0,2,0,0,0,38.0,0,0,0,7,11,11,2,2,12,0,16,9,0,2,2,27,32,13,0,4,5,0,3,0,0,1,0,0,0,1,3,6,9,2,3,4,0,5,5,6,0,2,3,5,22,5,29,24,8,47,0,1,2,0,1,15,0,6,27,109,25,3,0.0,0.0,0.0,0.0,0.0,0.12164225882879864,0.0,0.0,0.12465062799970665,0.0,0.0,0.19909623938578316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13748046363957678,0.0,0.0,0.13063606000284836,0.11009411273243802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051688967139574,0.0,0.0,0.0,0.0,0.0,0.16056103737902078,0.0,0.0,0.0,0.0,0.26011415363304746,0.0,0.0,0.0,0.0,0.0,0.12194485806116935,0.0,0.12737604686864118,0.0,0.0,0.11025400329403312,0.0,0.13883020879402394,0.0,0.0,0.10488135827066246,0.0,0.11187629298480653,0.0,0.0,0.0,0.12588356419479774,0.0,0.0,0.0,0.0,0.0,0.30104798264515004,0.0,0.0,0.0,0.0,0.0,0.07074592480753718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363860097898766,0.1225895832765016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090668662606273,0.0,0.0,0.0,0.0,0.0,0.08309262588390877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980807626320243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388874548625601,0.0,0.1306227998177249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188320461225875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191123537738887,0.0,0.0,0.0,0.0,0.0,0.0,0.15949256811827645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332363429437033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583223789410662,0.1231157687827953,0.0,0.0,0.0,0.2982341861747139,0.0,0.0,0.0,0.0,0.0,0.0,0.11732270488242008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517277819791813,0.0,0.0,0.0,0.0,0.08451502975580523,0.0,0.1216007152251489,0.0,0.0,0.0,0.13709921135661454,0.10271059319424387,0.07342264189643959,0.0,0.09985186075166508,0.15158540219163594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032450726706934 fitness,Vyv_Hippie_Wizard,2019/03/31,Bones crack every time i go down on a push-up? So I drink plenty of water. I eat well. My right arm just happens to crack every time I push up when I'm doing a push-up. Should I be concerned about this? Its been happening for well over a year. I've noticed my bones don't crack nearly as much since I've lost 20 pounds in fat. But I still find it embarrassing and it makes me feel like I shouldn't be doing them. ,0.9416666666666664,2.4753524444444466,2.5641666666666687,96.71625000000002,80.1111111111111,5.3888888888888875,16.805555555555557,5.985473137389443,-0.6774444444444447,320,5,78,2,8,105,62,90,0.061,0.85,0.08800000000000001,0.2869,0,0,1,0,0,0,10.0,0,0,1,1,8,5,0,1,3,0,8,7,4,1,0,8,15,5,0,2,2,0,1,1,0,2,1,0,0,0,4,1,4,0,2,1,0,2,2,2,2,0,2,1,11,3,11,9,1,14,0,1,0,0,1,7,0,0,6,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21546621244323094,0.0,0.2250626620190139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706329136263456,0.0,0.0,0.0,0.0,0.0,0.11121278591468678,0.1571315569695287,0.0,0.0,0.20102933402073955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500204359930742,0.0,0.0,0.0,0.0,0.0,0.3890002184497728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745593539065312,0.0,0.0,0.0,0.0,0.0,0.2401002354043337,0.0,0.0,0.0,0.1468176163048011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616877685533695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504133105204513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783518136687108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819440248093019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565149674432226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565079755349442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955209992792763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163989729413046 fitness,StaleFizzySoda,2019/03/31,"Low Maintence Workout tips? So I've started a sort of simple workout routine so I can shave off some baby-fat. I just want to know if I should be doing anything diffrent or if theres some stuff I should be eating to help or just some general tips would be very helpful. For anyone that's interested, I start off with 15 jumping Jack's KneeHighs while setting up music 50 crunches 50 Jumping Jack's 15 pushups 30 Twists ",4.610401606425705,5.933968373493979,4.874879518072291,84.7507931726908,70.0843373493976,6.497188755020081,33.110441767068274,6.42735559955562,1.9223911646586345,337,16,63,2,6,106,59,83,0.027000000000000003,0.847,0.126,0.7713,1,0,0,0,0,0,5.0,0,0,0,0,5,2,0,0,1,0,8,1,0,0,0,17,12,7,0,6,6,0,0,0,0,3,0,0,0,0,2,1,1,0,1,2,0,2,0,1,0,0,0,0,5,1,8,6,3,10,0,1,0,0,2,4,0,8,3,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23102963814897706,0.0,0.2718984342708835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33809086875650685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429323432795221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815841320627942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677303471073787,0.0,0.0,0.0,0.0,0.0,0.37823922743684296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726220081186016,0.19488377442553906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347130563880218,0.0,0.0,0.0 fitness,kawahano,2019/03/31,"Question about my arms So I’ve been working out for the past month and I noticed my biceps are uneven/asymmetrical from each other. Any ideas why they’re like this? The first picture is my right arm [https://imgur.com/gallery/iC69u3V](https://imgur.com/gallery/iC69u3V)",9.416999999999998,14.015936700000005,4.050000000000004,80.27500000000002,69.5,5.2,23.0,6.742157984588678,0.8413500000000003,228,6,31,2,5,56,36,40,0.0,0.933,0.067,0.3612,0,0,0,0,0,0,19.0,0,0,0,2,2,1,0,0,2,0,3,3,3,0,0,5,3,2,0,0,0,0,0,1,0,0,0,0,0,0,2,3,0,0,2,0,0,0,0,0,0,1,1,0,4,1,4,2,1,5,0,0,0,0,1,2,0,1,4,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283067775230099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285570346626546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37899642042055387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640199041099928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267975150567189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822289297479135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204906801505181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37609256547469216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28671016006954925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029425992978354,0.0,0.0,0.0,0.0,0.2444142232889755,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlayingInGraveyards,2019/03/31,Flatter stomach tips Hey fitness folx! Any tips on eating time for a flatter stomach? ,2.7360000000000007,5.329054599999999,2.879999999999999,83.32000000000002,103.0,2.0,38.333333333333336,3.1291,2.3223333333333347,69,5,9,0,3,21,12,15,0.0,0.679,0.321,0.4926,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,0,1,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,3,0,0,0,0,3,2,0,0,1,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000385328867196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7524094892337148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287673333400733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,msheikha,2019/03/31,"A worthy ppl program? So im getting back into the gym and want to take it seriously and i found a decent ppl program while searching around and modified it and was wondering, is it missing something or is it a good program? I'm planning on training 6 days a week. Doing mostly 3x8-12 except on the 3 main lifts where I do 3x5-8 Push: Bench Press, Lateral Raise, Incline Bench Press, Overhead Press, Rope Pushdown, Chest Dips, Overhead Extension ------------------------------------------------------------------------------ Pull: Deadlift, Pull Up, Barbell Row, Face Pull, Dumbell Curl, Preacher Gurl, Shrug ------------------------------------------------------------------------------ Legs Squat, Leg Press, Romanian Deadlift, Leg Extension, Hamstring Curl, Calf Raise ------------------------------------------------------------------------------ ",6.253417431192659,8.082405110091742,5.962282110091742,76.58360665137616,66.70642201834862,8.018807339449541,37.478211009174316,8.472884824447931,3.4295220183486244,483,26,77,7,8,150,79,109,0.037000000000000005,0.893,0.07,0.5514,0,0,1,0,0,0,259.0,0,0,0,1,5,3,0,0,6,0,5,5,5,0,0,12,12,7,0,1,2,0,4,0,0,0,0,0,0,0,4,6,0,0,2,1,0,4,0,2,0,0,2,4,2,1,7,10,2,15,0,1,0,0,0,6,0,3,5,35,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305872251877285,0.0,0.0,0.0,0.26420322133772034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22159024541641806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37673400477551705,0.0,0.0,0.17951412133752204,0.0,0.0,0.28819104810521645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711413858721579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645160925764461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583405570354891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20266113750308468,0.0,0.2756110534714136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726139446970905,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Superbeast117,2019/03/31,"Beginners program? Hey guys, I briefly went through the beginners programs thread and found a variety of programs. Unfortunately I don't know which one to choose? I've worked out before (nothing too crazy) and have an active job. 6'2"" 280lb. I'd like to lose about 60 (for now). I've been currently working out at the gym the last 2 weeks doing mostly hitt using battle ropes, sled pushes and rower followed with some compound exercises (squats, hexbar deadlifts) + the usual isolated exercises. Id now like to start a program. Thinking of a 3 day strength with one or two days of cardio as well. Does anyone have any recommendations? Thanks! ",4.016025641025642,6.84497805982906,4.550961538461539,79.80028846153847,76.09401709401709,6.976923076923077,28.553418803418804,8.07648339933343,2.250926495726496,511,22,87,9,12,162,90,117,0.084,0.777,0.14,0.7738,4,0,0,0,0,0,22.0,0,0,0,4,6,7,1,0,8,0,5,3,0,1,0,15,13,5,0,0,1,0,0,2,0,0,3,0,0,1,1,7,0,0,4,3,0,3,1,2,1,3,3,0,2,5,15,10,2,17,0,1,0,0,2,3,0,3,13,44,3,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398581335150742,0.0,0.0,0.0,0.0,0.1480487525356462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18016932917106346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27310075132552875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528912019486665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23215448757846355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20964912273613304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101124960461784,0.0,0.0,0.0,0.11636301059706156,0.1725907897376846,0.0,0.0,0.0,0.0,0.0,0.2068842594629796,0.0,0.0,0.0,0.0,0.2368752532310458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031636830148337,0.0,0.0,0.0,0.2869517456229415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986582450442806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493545177717708,0.0,0.0,0.0,0.1356700632038496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20683253690816653,0.0,0.0,0.1828694734119278,0.23319416864032494,0.0,0.0,0.0,0.16983957401918803,0.0,0.19037354414270066,0.19627876591662524,0.0,0.0,0.0,0.0,0.0,0.3082885327956875,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scmxx,2019/03/31,"Do weight loss and muscle gain go hand in hand? Hi there, this may sound like a dumb question but I'm new to fitness and was curious. If you wanted to build your glute area with muscle would you have to loose fat from that area or can you build muscle underneath fat? How does it work lol.",2.591525423728818,4.314276966101699,2.812000000000001,95.91901694915256,75.94915254237287,6.07593220338983,18.57966101694916,6.742157984588678,-0.19339593220338933,227,4,51,2,5,69,48,59,0.094,0.657,0.249,0.8767,0,0,0,0,0,0,5.0,0,4,0,3,2,3,1,0,1,1,6,5,4,1,0,11,9,6,0,3,3,0,3,1,0,2,2,1,0,0,3,3,3,0,1,0,0,1,0,2,0,0,1,4,4,1,7,6,0,7,0,1,0,0,6,5,1,4,2,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464426267835376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249912151588485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934099698167472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823492985507216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434830768342804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335039009722997,0.0,0.0,0.4820826631671286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28820982310417315,0.0,0.0,0.2812261535742927,0.0,0.0,0.0 fitness,KaiDh,2019/03/31,"Cutting: Eating too little? Trying to get toned Weight: 120lb Body fat: 15% according to some fancy scale Height 5 feet 3 inches Male So I’m pretty small height and weight wise. I don’t have a flat stomach or clearly cut arms. I’m trying to cut until I have a flat stomach and more defined arms ( body fat 10 or so). My goal is to get there then start to bulk. It seems like my TDEE is around 1800 so I’ve been eating around 1300 a day. I go to the gym 4-5 times a week lifting weights on an upper lower split. Some days I do an additional 100 cal worth of cardio. I live in NYC so I do plenty of walking on the daily. Is this too little calorie wise? Should I just be eating at maintenance and lift weights? Any other thoughts? ",0.015592105263159796,2.279444638157898,1.8142105263157904,96.30447368421056,89.46052631578951,3.9894736842105263,17.210526315789473,5.399115186594226,-0.6285184210526316,563,14,124,3,19,184,99,152,0.053,0.828,0.119,0.8965,1,0,0,0,0,0,19.0,0,0,0,1,10,6,3,0,8,0,11,17,9,0,1,15,19,11,0,1,3,0,4,1,0,1,3,0,0,1,3,6,9,0,2,1,1,2,1,3,0,0,2,4,9,3,15,15,3,22,0,0,0,0,1,13,0,5,8,63,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09115528344763578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386571657626481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977878371548159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289603619536198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41148489015742223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006609344208618,0.0,0.07618093515006476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06548767851928343,0.2686968657725642,0.11836430359052034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637208497667389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202964988633976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487783132123244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641685841748212,0.07816279193138828,0.0,0.0,0.0,0.0,0.18201568552671885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752291597332367,0.6529234143435609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HIRNK7,2019/03/31,"Why do weighted hanging leg raises give me stinging pain in my lower back? I can do hollow holds perfectly. The question is entirely in the title, really. I was doing hanging leg raises without weight fine and felt like moving on to using ankle weights. But a while after I'm done, my lower back starts stinging for days. I did some searching and people recommended hollow holds to get rid of pelvic tilt, but I just did them with a mirror and I have no problem keeping my lower back flat on the floor. 2 years ago I didn't have this problem, but I hadn't done weighted leg raises since then. So I'm not sure what I'm doing differently now.",4.559523809523808,5.7918847936507944,5.509682539682538,80.49642857142858,70.1111111111111,7.187301587301588,27.49206349206349,7.3871296695380915,1.5959587301587304,508,17,92,5,9,167,82,126,0.175,0.78,0.045,-0.9375,4,0,0,0,0,0,12.0,0,0,1,1,6,7,0,0,5,0,15,8,3,1,2,21,24,9,0,2,6,0,5,1,0,0,1,0,0,0,2,4,4,3,2,0,0,3,5,3,0,0,8,5,12,4,11,16,1,19,0,0,0,0,3,5,0,2,12,62,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325797804354854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32075880884686925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967468654365973,0.0,0.0,0.0,0.0,0.14527593725961227,0.0,0.0,0.0,0.2845894898321432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335082276135918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264702708754738,0.1333878534580568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359256784650675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06793200321901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778639717411066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795725459881176,0.0,0.0,0.0,0.0,0.0963986223447928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661009959206111,0.0,0.0,0.15576598161732486,0.0,0.0,0.0,0.08907793749667517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11502223710669247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841914217235218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105143011688086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009313505748552,0.0,0.0,0.0,0.0,0.0,0.677293751860409,0.0,0.0,0.12546951385165467,0.0,0.0,0.13403765339199347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954258249155829 fitness,getyashinebox,2019/03/31,"Looking for a 3-4 day/week split for functional strength and looking good at the beach... Does such a thing exist? In full realization I’ll likely get downvoted, I’m no longer interested in heavy lifts of the Big 3 (squats, deadlifts, bench). I’m looking for a “functional” routine that will preserve or build strength while improving mobility and flexibility for my hobbies (surfing, skiing, etc.). Thanks. ",7.235999999999998,9.133133457142858,7.064285714285719,69.35071428571429,64.42857142857143,10.171428571428573,39.714285714285715,10.355215969177356,4.629942857142859,322,18,51,8,5,102,54,70,0.029,0.7040000000000001,0.267,0.9509,0,0,0,0,0,0,19.0,0,0,0,2,1,6,0,0,5,0,1,0,0,0,0,3,8,4,0,0,1,0,0,1,0,1,0,0,0,0,2,2,0,0,0,2,0,0,1,0,0,0,0,3,1,6,8,7,2,6,0,0,3,0,0,5,0,1,2,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18679755786357416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534709625154806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230315945106399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15132795852479314,0.0,0.0,0.24294112713776364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415062911417415,0.0,0.0,0.0,0.7296884851737715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666669070390461,0.0,0.0,0.1924277772665558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232336363055684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,balks13,2019/03/31,"New to fitness and could use some help Been working out now for about a month and was wondering if anyone had any advice. Stats: Male Age:30 Weight: 245lbs Height : 5’9 Routine: I have been doing 35 Minutes on the elliptical daily on the 5th level of intensity and finish at about 2.5 miles in that time. Weights wise I lift every other day and when I lift I do 5x5 bench at 135 lbs 5x5 squat at 135 lbs 5x5 deadlift/barbell row at 135lbs Diet wise it’s not great I’m not drinking anything but water and trying to stay good on food but I work about 65 hours a week and sometimes slip with a rice type dish or something not great. I’ve lost maybe five pounds since I started and want to get to 200-210 by July so I have a couple questions. A.) does anyone have any tips that could help B.) am I being unrealistic or could I get to this weight by July? C) could anyone help with food suggestions and or a meal plan. Lastly thank you all for the advice in advance, really excited to get this fitness journey done right and figured all of you could help!",1.7060745341614911,4.1420968952380965,2.7489648033126275,91.61618012422363,82.42857142857143,4.985507246376812,20.082815734989648,6.280692351149826,0.10113250517598392,828,23,168,7,23,263,133,210,0.03,0.807,0.163,0.9777,0,0,2,0,0,0,21.0,0,2,0,5,6,8,0,0,9,0,17,10,0,1,2,34,27,17,0,7,9,0,3,0,0,0,0,0,0,1,6,12,10,0,3,1,0,2,3,1,0,1,6,3,11,7,27,15,3,30,0,1,0,0,9,16,0,7,11,95,17,3,0.0,0.0,0.0,0.0,0.0,0.2125009459092308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478813361650398,0.0,0.0,0.0,0.0,0.2280812966874435,0.0,0.08947617854380951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340634553157912,0.1203085548576302,0.0,0.07012236669994237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515105007035984,0.11126935222262016,0.0,0.1065147833337933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09161038300073146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26295541406460043,0.0,0.0,0.0,0.17042205563596086,0.0,0.0,0.0911982308467511,0.0,0.2397521672600047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915198356061329,0.0,0.0,0.0,0.10707792939597904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863010876592388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869250525403575,0.0,0.0,0.0,0.0,0.0,0.10923469643060986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678788197803211,0.0,0.0,0.0,0.0,0.10501287785667902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180337287299725,0.0,0.0,0.0,0.06965573049397003,0.0,0.0,0.0,0.0,0.09285550350975497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899432359333234,0.0,0.0,0.0,0.0,0.08370627690232779,0.10753753495940624,0.0,0.07696021523692062,0.11589255872331593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010470616424387,0.0,0.0,0.0,0.0,0.0,0.0,0.0634018000494928,0.0,0.0,0.0,0.0,0.07382107147456024,0.0,0.0,0.0,0.0,0.09390849501934624,0.0,0.0,0.06413223909343539,0.0,0.08721728396374598,0.3972144425206243,0.0,0.0,0.0,0.0,0.0,0.0,0.117913907349396,0.15831462521550102,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ifuwishituwillhitit,2019/03/31,"Unanticipated issue. My issue is the last paragraph but the other ones include background information that will be useful. Hello Reddit, I ran into an issue today when looking at my calories burned on the Nike running app. In 8.2km today I burned 650 calories. I started running 2 weeks ago because I recently decided I wanted to run the half marathon but I wasn't tracking anything till today because the other app I downloaded kept crashing after my first km. I am 19, 6'3"" and 170Ibs, the reason this is an issue is because I plan to step up my routine. I would like to run 4 times a week and do strength training 3 times a week with one day rest, this is my first time being invested in fitness but I have done lifting in the past because I was a vain teenager. Each run will be 10km at a moderate intensity, and I will up the distance every week to two weeks by 2.5k maxing out at 15 km for 3 runs a week and having longer distance runs one time a week. With this plan, I will be burning a lot of calories, I however dont want to lose a ton of weight, I understand if it happens a little bit but I am worried that I will become a twig if I follow this routine. I don't currently monitor my caloric intake but I will start today and throughout my fitness journey to make sure I stay healthy. My problem is this, I am limited by money because I pay for my own school and rent, I can pick up another job and lose my weekends which will suck but isn't a big deal, or I can not do strength training. Another thing I've considered is, am I worrying too much? I'm not necessarily trying to gain a whole lot of mass, I would like to tone up a little but my main worry is that if I do this routine I will lose a bunch of muscle and weight. 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It feels like a good workout, but second opinions are always helpful 👍 Btw, I included my weights and please don't judge how weak I am- I'm new to the gym. I'm shaking sweating and making an ugly face on the last reps 🤭 ✔20 minute warm up on elliptical ✔Lat Pulldown machine (75lbs)- 5 sets of 12 ✔Dumbell superset (8lbs)- 3 sets of 12 lateral raises and 12 upright rows ✔Chest press machine (60lbs)- 3 sets of 12 ✔Dumbell superset (8lbs)- 3 sets of 12 neutral grip skullcrushers and 12 chest flys ✔Triceps dip machine (60lbs)- 3 sets of 8 ✔20 minute cooldown on elliptical I repeated this routine twice today and threw in a short punching bag session at the end. How does it compare to your upper body routine? ",5.399430379746839,5.9576300822784845,6.404911392405065,77.28407594936711,67.79746835443038,8.345316455696205,37.31898734177216,8.238735603445708,3.178152405063292,635,34,114,8,10,212,99,158,0.043,0.8320000000000001,0.125,0.8807,0,0,0,0,0,0,22.0,0,1,0,0,2,6,0,1,6,0,4,9,6,3,0,13,10,8,0,1,1,0,5,1,0,1,1,0,0,0,3,5,1,0,1,2,0,2,1,2,0,2,1,5,8,4,14,8,1,25,0,0,0,1,4,11,0,2,8,46,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399798884900813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6968290864222016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348599818572606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829953763696707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852112209367981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057333426624704,0.1493897002894216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17539327801121155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401634085922366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045424195856967,0.0,0.0,0.0,0.0,0.0,0.10216159180197086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873180202144105,0.0,0.13958392648801182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196173445101487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295422510750753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19821378582057425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546421588088303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854721053271944,0.0,0.0,0.0 fitness,yourfriendkatsu,2019/03/31,"need some major help before holiday. Need some major help on what to do before holiday in 3 months. &#x200B; Current info: TDEE: 2500 calories a day. 19 y/o male 167lb / 76kg, 5ft11 13% body fat. Gym 3/4 days a week 10-30 mins of cardio a week (rowing) &#x200B; Ideally I want to have chest/lower abdominal definition (possibly 6 pack) while also not looking as skinny as a lamp post meaning that I would eat at maintenance/slight surplus around (2500 cals) for 2 months while lowering the calories towards the last month before the holiday (2000 cals)",4.321154261057174,6.617537922330098,5.255857605177997,77.76451995685007,72.68932038834951,8.072923408845739,28.92017259978425,8.841846274778883,2.6465693635382954,438,18,74,9,9,143,80,103,0.02,0.8029999999999999,0.177,0.9274,3,0,0,0,0,0,30.0,0,0,0,1,2,1,0,0,7,0,3,5,3,0,0,11,8,5,0,5,1,0,0,0,0,1,2,0,0,1,2,1,3,0,2,4,0,0,1,0,0,0,0,1,2,1,11,7,4,18,0,0,1,0,3,5,0,2,12,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175242885611204,0.0,0.3184633614697175,0.35714627683598904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082603561541015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751577791905995,0.0,0.0,0.0,0.0,0.16324002702771234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955477759719366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037731836771126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970091006766333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979245243838575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340983835146024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008310804711468,0.0,0.0,0.0,0.0,0.0,0.0,0.35190749629584783,0.0,0.0,0.21793875251411496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567592454781405,0.14074757106204025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866811324993127,0.0,0.23576575695344776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439654917429897,0.0,0.35714627683598904,0.0 fitness,EquinoxReaper,2019/03/31,"p90x? So I have been injured for the past few months, I had labarum surgery back in december of 2018, and decided that because I am now officially cleared to workout full time again and figured to take a swing at p90x for losing my newly built up fat and possibly restrengthening my back muscles that have become nigh nonexistent. Do you think the program can work for these goals? If not could someone point me into the direction of something that will fulfill those goals? ",8.145930232558143,8.66485336046512,6.89706976744186,76.24909302325581,61.906976744186046,10.135813953488373,39.29302325581395,9.888512548439397,3.93177023255814,383,19,66,7,5,115,69,86,0.069,0.882,0.049,-0.4222,0,0,1,0,0,0,6.0,0,1,0,4,5,1,0,0,4,0,9,2,1,0,1,11,11,5,0,2,2,0,0,0,0,1,2,0,0,0,5,4,1,0,3,1,0,0,1,1,0,0,2,0,7,0,11,7,2,13,0,1,0,0,1,6,0,1,7,48,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431285546514119,0.0,0.17095498761413436,0.30972642281051754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22391031026296007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137431341968749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22384632180827788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677138524735685,0.0,0.0,0.0,0.0,0.26510856541894856,0.3161564903781067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23761780138492025,0.2158981388852664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21085766434579345,0.0,0.0,0.0,0.0,0.0,0.0,0.1796960647668242,0.0,0.0,0.16352812643469306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041652920618348,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hemocockin,2019/03/31,"Protein intake spread evenly vs. one meal a day Is there any significant advantage to spreading out your protein intake every 3-4 hours compared to getting 120g+ protein in one sitting? Consider the following scenario: Twins, same genetics same physique same starting progress and same training same macros One follows OMAD (one meal a day), the other gets adequate protein intake by getting 30g every 4 hours they are awake. Would there be any significant differences in strength or muscle gain? ",6.8535240963855415,10.17993234939759,5.800828313253014,71.95256777108438,68.87951807228916,8.005421686746987,39.290662650602414,8.841846274778883,4.3476518072289165,407,24,54,8,8,122,58,83,0.0,0.804,0.196,0.9356,0,0,0,0,0,0,11.0,0,1,1,4,3,2,0,0,4,0,4,2,0,0,0,10,10,2,0,1,2,0,0,0,0,1,0,0,0,0,1,2,2,0,0,0,0,2,0,0,0,4,0,0,2,2,6,8,5,11,0,0,0,0,2,3,0,1,5,31,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862875388925426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715036299299113,0.0,0.0,0.0,0.0,0.21992239854806336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902991494013509,0.0,0.3547021113876419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299247365913471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145902068706268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5705472443646881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898939368676775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952955769445234,0.0,0.0,0.0 fitness,seajay29,2019/03/31,"Division I Athlete, Addicted to Fast Food. Sorry if this is outside the scope of r/Fitness. I am new here. ^Yep, you read that right. I compete in cross country and track for my university, and since freshman year (am currently a junior), I have struggled with binge eating. Specifically, gorging on fast food at least 5 times per week. Frosh year I struggled with major depression and found comfort in late-night food runs. This habbit has continued, as I often see food as relief from stress. I am by no means in bad shape. I am 6’1”, 170 lbs, and train 6 days a week, with at least 60 mins of cardio (running) on those days. Blood pressure and cholesterol are normal, only thing brought up at Doc’s is a high triglyceride count. Still, this habit of mine has cost me thousands, destroyed my confidence, and limited my athletic performance. I would like to get down to 160, instill consistency into my diet, and take the power out of food. Any/all suggestions are welcome. Thank you very much. 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April 2018 ... I had a seizure, crashed my car a few weeks later and then ended up in hospital again 2 weeks after. I nearly died a few times in a 2 month period. I changed everything. &#x200B; December 2018, I ran further that I ever had. 45 miles. [I created a small video where I spoke about what caused it all and how I started to smash it, If anyone is curious.](https://youtu.be/Dl9NkQVNpFE) &#x200B; My point is ... the impossible is exactly that, unless you believe in yourself and 'get off your a##' to do something about it.",4.180711825487943,6.866648552238808,4.104626865671643,83.9935878300804,74.67164179104478,6.809644087256029,31.20321469575201,7.882392219407189,2.3691177956372,582,28,102,9,13,178,91,134,0.028,0.91,0.062,0.5106,0,0,1,0,0,0,42.0,4,2,0,2,6,2,0,0,8,0,10,0,0,2,7,25,16,9,1,2,3,0,0,0,0,0,0,1,0,0,9,10,0,0,1,2,1,2,2,0,0,0,7,1,17,2,15,8,6,31,0,0,0,0,8,14,0,3,15,78,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4296709106632393,0.4818619174899865,0.0,0.0,0.0,0.0,0.0,0.09242762865084897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892852362264805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579158706355413,0.13983541806490316,0.0,0.0,0.0,0.0,0.10553988365072554,0.0,0.0,0.0,0.0,0.0,0.0,0.13718835284733438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11707769281904905,0.0,0.0,0.0,0.1195699392973858,0.0,0.12630952979411614,0.11880038703790065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906180691273706,0.0,0.0,0.0,0.10572133854846934,0.1457356955979015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055097227615096,0.0,0.0,0.0,0.2039002137873137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495863685896134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176335529882256,0.0,0.0,0.0935620364069832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878186035665891,0.0,0.0,0.1049410367303061,0.07707880631878895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120635102802944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818619174899865,0.0 fitness,socialskills100,2019/03/31,"Is my pain good or bad? I’ve been consistently working out for a month know. I do strength training for about 1 hour and a half every second day. The past few days I’ve had lower back pain and knee pain (in one knee). Nothing bad. But I’m worried it’s because I’ve been doing some of the exercises wrong. To be fair I work out my back a lot since I also work out my stomach a lot. And I always make sure that my knee doesn’t go out over my toes when I do lunges etc. the pain is almost gone now but I did stop doing squads and this “side to side” waist exercise cuz I got worried. So should I be worried about this pain or is it normal to feel achey sometimes? 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After reading several posts across many fitness-related subs, I still have some doubts regarding what to eat, and when, before and after a workout. First, my stats: male, 27, 5'7'', 155lbs. I eat healthy (except for a pizza ;)) and I wanted to start working out after a couple of years of doing nothing. The idea is, first, to get in shape and then see if I want to build up more muscle or just tay in shape. Thing is, I would be working out in the late afternoon since I get home around 6:30 PM, so I'm having trouble planning the food intake for the whole day. For breakfast (8 AM), I'm having 4 slices of homemade cake (made with oatmeal flour), but I was planning to shift to a glass of yogurt with oatmeal and chia, plus 2 slices of whole grain bread. At lunch, around 12:30 PM, I have 2 chicken breast filets/2 top round filets/half ham and cheese omelette, with a tomato. Around 4:30 PM, I have a Quaker bar, to keep me going until I get home. Here is where I need help. The ideal would be to have dinner at 10-10:30 PM. Could anyone help me with that portion of the day? Thanks!",4.080526315789474,5.07494560526316,4.1482017543859655,90.70282894736843,71.01754385964912,6.401754385964912,24.33771929824561,5.985473137389443,0.4878192982456141,890,23,186,4,16,274,141,228,0.016,0.878,0.106,0.9626,0,0,0,0,0,0,52.0,0,0,0,9,11,4,0,1,12,0,17,11,1,1,1,36,31,17,0,8,5,0,1,0,0,2,0,0,2,1,4,18,10,1,1,3,0,1,0,2,0,3,2,2,14,2,40,24,6,36,0,0,2,1,4,16,0,4,18,115,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635444726257717,0.0,0.0,0.3298249856924535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050898610610748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860512976312734,0.13665099558681246,0.0,0.15929525932366298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37911564503035095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151484820007008,0.14933734001456675,0.0,0.0,0.0,0.1935718004439832,0.0,0.07018820146077041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16555961384468187,0.0,0.24776221720932595,0.0,0.0,0.0,0.0,0.1394170741584204,0.0,0.0,0.0,0.1097729521251317,0.0,0.0,0.0,0.0,0.13931398546289014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685919458155647,0.0,0.12521016072163108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915740835933579,0.0,0.0,0.0,0.0,0.0,0.11850209643847727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365587522056244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353395837357956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841393861877798,0.0,0.0,0.1395204542025118,0.0,0.10216092073529466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741431600725097,0.0,0.09862768867920056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370270199369513,0.0,0.0,0.08204826934391478,0.0,0.0,0.0,0.07201415650792121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568763346380814,0.0,0.0,0.0,0.0,0.0,0.0,0.2757678790397268,0.0,0.0,0.0,0.1798197241854679,0.0,0.0,0.17546247669424814,0.0,0.0,0.07953029694482802 fitness,GingerBloke98,2019/03/31,"Thinking about starting powerlifting + strongman training. So, I’m a 20yr old guy, 135lbs, 5.10 and about 8% bodyfat. I’ve never seriously gotten into weightlifting, but I’be now got the fortunate choice between a bodybuilding gym and strongman one. Strongman is a lot funner, but I also want to gain a decent amount size and add some mass to my paltry frame. Essentially, assuming my diets really good, if I undertook strongman would I still have a good chance of getting bigger? I want to get a noticeable difference after a year (like 20lbs of muscle), but I want to do something I really enjoy as well (bodybuilding’s still fun tho). Can I have my cake and eat it to?",7.727421602787459,7.946917723577241,7.955540069686414,69.3219512195122,62.82113821138211,10.931010452961669,35.457607433217184,10.608840637214634,3.957658304297329,532,22,87,12,7,174,86,123,0.0,0.64,0.36,0.993,1,0,1,0,0,0,22.0,0,0,0,1,9,7,0,0,8,0,6,2,0,0,1,19,16,12,0,5,4,0,1,1,0,1,0,0,0,1,1,6,2,0,2,2,0,0,1,1,1,1,2,1,10,6,13,13,3,11,0,0,0,0,1,3,0,4,9,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576961890958689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21657377484257506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21210926748556247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21660078309217612,0.0,0.0,0.3477297843459258,0.16578863008960898,0.0,0.0,0.2052495425002712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127135055730302,0.0,0.0,0.0,0.0,0.0,0.0,0.1762304185188911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987471206335085,0.0,0.0,0.0,0.0,0.0,0.2360008692096619,0.2175158286614399,0.0,0.14046496770437494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26559037295172483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595818545239012,0.0,0.0,0.14672082341443687,0.0,0.3310838854650467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328229664887298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667947743480173,0.0,0.0,0.0,0.1863784705105759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472527626755157,0.0,0.0,0.13348786774436264 fitness,freetymer,2019/03/31,"Am I wasting time in the gym by not eating enough? 30M/185 lbs &#x200B; I've recently joined a gym and I've been lifting for about 2 weeks. What will happen to my body if I keep lifting at a calorie deficit like this? Should I go ahead and lose the belly fat before beginning to add to my diet, or just raise my intake now and go nuts in the power rack? TDEE: 2500 My daily calories: about 1200 &#x200B; **Goal** Lose the belly fat (10 lbs?) and add 10-15 pounds of muscle mass. Ending weight of around 185, although I think this will change as I realize gains and can better gauge what I want. **Context** I've lost 30 pounds in the past 8 weeks by cutting my calories significantly, and adding random but consistent activity to my life. Calories before these 8 weeks: No freaking clue, but gotta be over 3000/day Calories during these 8 weeks: 1100-1400/day, usually about 1200/day (typically 90g protein, 90g carb, 65g fat) Activity level before: sloth. sedentary job, only necessary walking, etc. Activity level now: I'll do one of these things or something like it 5 or 6 days a week. 30 min. HIIT, long walk, 4 mile jog, dumbbell workout, etc. The last time I lifted was in high school, so I remember quite a few basic lifts, and I've youtubed to make sure I'm doing them with good form/safely. I haven't thrown around much weight, I'm starting slow because I don't want to get injured. Squat: 225 5x5 Bench: 135 3x8 Other lifts like front squat, incline bench, dumbell routines, pull-ups, dips, etc. &#x200B; I'm loving the lost weight, and I feel really good. I plan on doing a PPL 3 or 4 times per week, like I have been for these 2 weeks. &#x200B;",2.1024579185520342,4.514764227692312,3.0967104072398186,89.88602488687786,80.56923076923077,5.423529411764706,22.789592760180998,6.661559191721324,0.6274506787330316,1294,43,257,13,34,412,195,325,0.087,0.8029999999999999,0.111,0.89,2,0,1,0,0,0,85.0,0,0,1,11,9,15,1,0,12,0,15,12,4,1,1,33,34,18,0,4,9,0,4,4,0,4,5,0,0,0,11,13,8,1,4,4,0,6,4,6,0,1,5,4,20,9,28,24,6,44,0,4,0,1,2,14,0,6,28,115,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179854519747475,0.35661031691895057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062970846392452,0.0,0.0,0.0,0.0,0.0,0.044725670243262135,0.0,0.1872973949455548,0.0,0.0,0.06488980154607625,0.0,0.08149752853078672,0.0,0.0,0.0,0.0,0.0,0.0,0.07761573016452684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927031778488573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07507582556314588,0.0,0.0,0.0649840415245228,0.07581082174732946,0.24548082927390466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037098075890602995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03833279611268252,0.0,0.08339572220562752,0.12307854787364254,0.0,0.0,0.0,0.0,0.06488084758788977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751943197351432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280840258442439,0.06521462603822252,0.0,0.0,0.0,0.059806341545832274,0.0,0.0,0.0,0.0,0.05182339992689256,0.1433795013129596,0.0,0.0,0.06493014007594303,0.0,0.16416452256835812,0.16018404145031534,0.0,0.06621928842931459,0.0,0.04897504389406415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05393539114267452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04971740998457018,0.055801190229351406,0.0,0.0,0.0,0.0,0.07003996579679891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07803802496397658,0.0,0.0,0.047002699946459794,0.0,0.0724440223445941,0.0,0.08311390595908133,0.0,0.0,0.0,0.0,0.0742543557738979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056483809572795834,0.0,0.0,0.05193166274968705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06915035552510529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04874376700963064,0.04701253264931572,0.0,0.0,0.12834790889385886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08080668798953017,0.0,0.0865510524296149,0.0,0.4119709117189733,0.2680346774600756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35661031691895057,0.0 fitness,PancakeParty98,2019/03/31,"Snack/meal hacks thread: simple changes to staples to make them healthier I thought this might be a good thread to start. If you have some sort of small change you make to your diet that you think others could benefit from, post it here! I’ll start, and apologize in advance if mine seem too obvious or simple. Leaner scrambled eggs: for years I ate whole eggs for breakfast, then for a few more years I ate just egg whites for breakfast. Whole eggs were too fatty and egg whites were just not very appetizing, so for the last few years I do a mix and it’s worked really well. Like 2 whole eggs and 2 egg whites or so. You still get all the nutrition in the yolks but you get much more protein for your breakfast. Protein Coffee: I like coffee but milk and sugar always seemed like a waste of calories to me. Recently I tried putting cold brew in my shaker and mixing it with a scoop of protein powder and was pleasantly surprised by how delicious it was. Obviously it’s no mocha frappe, but it’s more lean protein and a more flavorful coffee without wasting calories. So what are your little snack hacks?",5.670154986522911,6.624512551886793,5.23269541778976,84.51783018867927,67.34905660377359,8.321293800539085,28.82210242587601,8.418075326091056,1.904197035040432,879,29,170,12,14,268,122,212,0.03,0.8240000000000001,0.147,0.9697,0,0,0,0,0,0,20.0,0,8,1,2,11,8,0,0,9,0,10,16,0,3,3,34,22,20,0,3,11,0,0,3,0,1,0,0,0,0,10,9,16,0,4,0,0,2,3,0,1,0,7,6,18,8,21,12,12,17,0,0,3,0,10,5,0,9,12,109,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610537542805256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32064885313649155,0.0,0.0,0.0,0.0,0.12100383122198995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158361804817037,0.0,0.0,0.1271166139187632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353703808693232,0.0,0.0,0.0,0.0,0.0,0.22212542754780984,0.15189729208096425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023274357356776,0.0,0.0,0.0,0.0,0.0,0.0,0.1607752351278575,0.0,0.0,0.0,0.0,0.11140989897735183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451471916052275,0.0,0.0,0.0,0.0,0.15235400002298732,0.0,0.0,0.0,0.0,0.0970896092854069,0.0,0.14964165532005125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759388103471627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145419242576254,0.0,0.12103151452081665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971099198905336,0.0,0.12031723986733155,0.0,0.0,0.0,0.0,0.0,0.10289546797755007,0.0,0.0,0.0,0.0,0.0,0.0,0.1250482261381155,0.0,0.0,0.0,0.0,0.13626557830371866,0.0,0.0,0.5076151206118182,0.0,0.14609300308336368,0.0,0.11033338533194507,0.0,0.0,0.0,0.0,0.0,0.2927881333860992 fitness,Supablue24,2019/03/31,"Looking to add more cardio Used to get away with no cardio, but my age is catching up it seems, along with my desk job. Would it be beneficial to do say 30-45 mins of cardio (thread-mill) in the morning before work, then lift after work on same days? Would I be killing gains, or messing up anything I may not be aware of with energy levels and what not? Just want to get back down yo 210 and possibly get lower than that and get leaner then I was in my early 20s. I am currently 29. ",3.281157142857144,4.059930630000004,4.495428571428572,88.27700000000002,72.7,7.314285714285713,23.285714285714285,7.447530270364453,0.7734714285714279,373,9,82,4,7,123,73,100,0.112,0.8,0.08800000000000001,-0.3804,3,0,0,0,0,0,13.0,0,0,0,3,2,2,1,0,1,0,10,3,0,1,0,20,18,7,1,3,5,0,0,0,0,3,3,1,0,0,4,8,0,0,1,0,0,1,3,2,0,0,1,2,7,0,19,11,2,18,0,0,1,0,1,8,0,3,9,55,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19113298755202926,0.0,0.0,0.0,0.21821910934564331,0.1785962173465505,0.0,0.0,0.0,0.1976390458507052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979067791788467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853921593967157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23048558503789016,0.0,0.256965038710234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950427584334912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26184208456539354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847051775441475,0.0,0.0,0.0,0.2114438755773776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006010035483832,0.0,0.0,0.13699497068180738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381810419608274,0.0,0.0,0.3299865098907966,0.0,0.0,0.0 fitness,ZigZagZugZen,2019/03/31,"Junk Food = Better Workouts? I (39m) generally eat a pretty healthy diet with lots a vegetables, lean meats, fruits, and nuts. I also lift weights and run moderately. I’m not a major fitness guy but I try to keep somewhat healthy. I have noticed that when I eat bad, my running workouts are way better the next day. I normally run about 5-7 miles at about a 9 minute mile. Well, yesterday it was my Dads birthday party which included, chips, pizza, cake, candy, crackers, cheese - all the good stuff. Of course today rolled around and I felt guilty as hell, so I decided to go for a run. I was unstoppable! I ran a full 10 miles without stopping at 8:35 per mile. This is unusual for me. Does anybody else notice this? Should I be eating crappy on saturdays to get a better long run in on Sunday?",1.9394117647058808,4.4524716883116895,3.420863254392668,86.67146294881594,82.11688311688313,6.220932009167304,24.643239113827352,7.5105763829236425,1.4118430863254394,616,24,118,10,17,202,115,154,0.14800000000000002,0.6759999999999999,0.17600000000000002,0.4001,0,0,0,0,0,0,31.0,0,0,0,3,7,7,1,0,9,0,7,9,0,0,1,18,13,8,0,2,3,1,2,0,0,1,0,0,0,1,6,5,9,2,2,2,0,7,2,2,1,0,4,3,14,5,17,7,5,29,1,0,0,0,2,12,1,2,9,66,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200685091430402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581594765185626,0.0,0.0,0.0,0.0,0.12738610767439001,0.0,0.0,0.0,0.0,0.0,0.4047962746095435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983923483968478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351139885095245,0.0,0.0,0.0,0.0,0.4683388418073383,0.12744918645474335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648713646527875,0.0,0.0,0.0,0.1844832250471004,0.0,0.0,0.0,0.07970935695117384,0.0,0.08670668544434698,0.1279649921265002,0.0,0.0,0.0,0.15106417265589464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560753277786985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350159716235967,0.0,0.0,0.0,0.12970602538772122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225550669777156,0.0,0.14948213504461122,0.0,0.3473944508615163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521431250705992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275518776450256,0.0,0.0,0.17465139116337458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461458175308306,0.0,0.0,0.10358219389020568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109966619535152,0.0,0.18578409740973112,0.13717501683841274,0.0,0.0,0.0,0.0,0.14706802999997104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Didgeridude22,2019/03/31,"Wondering what order to do workouts I've been working out for a while, but I want to get back into cardio workouts like swimming and running as well. If I were to do a weight lifting working and a cardio workout on the same day, which would be better to do first, or does it even matter?",11.422758620689654,6.090088517241384,10.775172413793104,69.46206896551725,60.3793103448276,12.289655172413795,44.51724137931035,7.1686216300943375,3.8956965517241375,226,9,43,1,2,74,45,58,0.0,0.792,0.208,0.8847,0,0,0,0,0,0,5.0,0,0,0,4,3,3,0,0,4,0,7,3,0,0,0,12,10,7,0,3,3,0,1,1,0,1,2,0,0,0,3,4,1,0,1,4,0,2,0,0,1,1,2,1,2,3,9,6,1,10,0,0,0,0,0,3,0,3,5,36,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354405438319637,0.0,0.0,0.0,0.0,0.0,0.0,0.27079940649716017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974666607944619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679481742092433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022350350222112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26044432064642786,0.0,0.0,0.0,0.0,0.15997118482971784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14958854447966813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18059828410017345,0.0,0.0,0.37285587692495775,0.2753008029674516,0.0,0.0,0.0,0.0,0.0,0.33204905426462056,0.4458186719510338,0.0,0.0,0.21750797553328305,0.0,0.0,0.0 fitness,UncensoredAngel,2019/03/31,"Supersetting Dumbbell Flys with Bench Press? Trying to test around a little bit with this but from what I am getting from various members of the community reputable ones that this is not a good idea. As after a compound movement you are of course fatigued and then you doing a fly (the proper way/safe way) it will lead to a bad benchpress form. However, I do not lift super heavy (6-8 rep range) and neither is my chest fly very heavy. So is this a good way to overload my chest? ",5.293439716312059,5.892601819148936,5.5838297872340465,82.93333333333334,68.04255319148936,7.9687943262411345,30.56028368794326,7.793537801064563,1.9253177304964533,377,14,74,4,6,120,68,94,0.232,0.768,0.0,-0.9729,1,0,0,0,0,0,12.0,0,2,0,2,2,5,0,0,8,0,8,3,2,1,0,10,9,6,0,0,3,0,1,0,0,1,1,1,0,0,6,5,0,0,1,0,0,2,3,2,0,1,0,2,6,3,12,8,4,8,0,1,0,0,2,2,0,0,2,51,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22744788520261766,0.0,0.0,0.0,0.0,0.21333062350676715,0.0,0.0,0.0,0.0,0.0,0.0,0.2789382514740884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348745108989618,0.0,0.0,0.42860013632197774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884267722643437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256076676705872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313243505959305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346674931994108,0.0,0.0,0.0,0.0,0.0,0.0,0.21081306808514166,0.0,0.6084085878960293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Emlerith,2019/03/31,"What’s science (if any) behind “There’s a maximum to the calories you can process in a single sitting”? I’ve heard it mentioned a few times over the years that there’s a maximum to the amount of food that can be “processed” in a small time frame (typically contextualized as a single meal). What’s the science behind this? -Is there a rough amount of calories or a formula that’s usually accepted as the maximum? -Are there special considerations for the different macros? -Looking at protein specifically - can one eat a wasteful amount of protein in a single sitting? -Assuming a “maximum intake,” how long should one wait before eating again? -Does excess beyond the maximum just become waste? Thanks for any information and/or links! 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I usually go the gym at 5-6 am, because going in the late afternoon/evening, it's bound to be super packed with the after-work crowd. Similarly, I try to get there as early as possible on the weekends (before 8 am), because Saturday and Sunday mornings and afternoons at my gym are also very crowded. I always get anxious that the equipment I need will be in use, and I don't like being around crowds. But I would like to give myself more flexibility with times I can go to the gym, and not feel like if I don't make it by my preferred time, I just can't go. Anyone have similar issues and have any tips? 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I kind of flew in the face of the 1lb per week rule, but overall I am really happy with the results. I am 16m and 5'11. I think I've put on enough muscle that a cut would be good. How quickly should I lose? I don't want to take it super slow, so I was thinking about 2lbs per week. I know protein intake is really important when cutting, but how much should I aim for? How many calories should I eat? 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Every since I went to college it seems like i cannot keep off weight. I keep eating less and healthier and the weight keeps adding. I don’t know if it’s from stress or depression. It just keeps growing and every time I look in the mirror I panic. All my weight piles into my stomach. I’m constantly bloated. Every 6 months it seems like I have to buy new clothes. My boyfriend told me about Reddit and how he has been getting work out tips. Or just where to even start. The whole thing seems daunting and every time I was into a gym I get anxious or even have a panic attack. I want to change my body but I do not know where to start. Just throwing out my thoughts into the Reddit-Sphere. 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The company MyZone makes exactly what we want, but they don't have a wrist wearable that does this. They have a watch, but you still have to wear their belt across your chest to achieve what we want. ",8.39875,7.031115990384617,6.250846153846158,87.29415384615388,62.17307692307693,9.473846153846154,35.223076923076924,7.554174236665415,2.2017984615384614,429,15,90,3,5,121,60,104,0.0,0.907,0.093,0.6428,0,0,0,0,0,0,5.0,4,2,3,5,3,1,0,0,8,0,8,8,8,1,1,16,12,7,0,3,2,1,0,1,0,0,0,0,0,0,11,9,0,0,0,0,0,0,1,0,0,0,0,1,11,1,10,12,2,7,0,0,1,0,10,6,0,0,2,58,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35534869855119505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7217803840572375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919099981906858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355251908550446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838610355237652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214132349640972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35925995057607923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780944611317773,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnvu3562,2019/03/31,I need a good workout program and diet plan Hey guys I've been lifting for almost a year now but didn't really make alot of gains besides have a little bit of more strength. I still have that skinny fat body and a baby face and would like to gain a little bit of muscle and lose body fat. Does anyone have a good workout program i could do and a diet plan? Thank you,3.947792207792208,4.346475727272733,4.821194805194806,87.92607792207794,70.94805194805194,6.679480519480518,24.49090909090909,5.6839178017228535,0.5397501298701295,289,7,61,1,5,94,51,77,0.042,0.6679999999999999,0.29,0.969,0,0,0,0,0,0,3.0,0,1,0,6,2,6,0,0,8,0,8,8,6,1,0,12,11,6,0,3,1,0,0,1,0,1,2,0,0,1,1,5,5,0,0,2,0,0,1,1,0,0,2,0,4,5,5,7,4,5,0,1,0,0,3,2,0,2,4,35,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197482240963008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789724791646202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43061519879764093,0.4381226038242483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746005510793742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17258409345653006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308290131088907,0.0,0.0,0.0,0.19527376325884646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096349241478111,0.39532229253033,0.0,0.0,0.0,0.22063303446080385,0.0,0.0,0.0,0.0,0.13164248131259929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623235407435142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12634091891224392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749607887441486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815689890055147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009581101927066,0.0,0.0,0.1269999336724779 fitness,haute-e,2019/03/31,"Should I change my routine? So I’m naturally thin (22, f)and I’ve been going to the gym since August/July. And I started building muscle in November/October. I’m just focused on building muscle rn, getting my calories in, eating right, etc. But I’m mainly focused on getting bigger thighs, round butt (my butts already found and on the bigger side but I still like improving), lower body stuff. I have lower body day 2-3x a week and upper body day like 2x a week. I’m super busy with school to the point where I’m leaving home at 9am and getting home at 9pm and I still haven’t started schoolwork yet. So I’m thinking of not working out my upper body. My upper body looks pretty nice already, people always told me they thought I worked out even before I started going to the gym. My lower body is getting pretty strong and I’m just worried that I’ll be unbalanced and I’ll be too weak to carry the weights I use for my lower body. I see a ton of other women just work out their lower bodies, I guess because of the “thick” Instagram baddie look. I just wanted advice from anyone who’s knowledgeable on this topic. 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I am very skinny and I have a very low body fat percentage, approximately 5% according to my scale (I'm sure this is not entirely accurate, but it gives you a ballpark as to how low my body fat percentage is). Anyways, I am looking for any tips for working out with such a low body fat percentage. I am really worried that if I work out I might burn even more fat, and thus it could be even lower.",4.582982456140353,4.921532157894742,5.987105263157897,80.33890350877195,69.52631578947367,9.701754385964913,32.675438596491226,9.725611199111238,2.9702280701754398,365,16,76,8,6,124,57,95,0.16399999999999998,0.818,0.018000000000000002,-0.9155,1,0,0,0,0,0,12.0,0,1,0,4,5,5,0,0,3,0,10,8,8,2,1,16,15,6,0,2,3,0,0,0,0,1,4,0,0,1,4,8,5,0,0,0,0,0,1,4,0,0,0,2,10,1,12,12,1,9,0,4,2,0,4,8,0,2,1,50,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169171291504762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5729206969567093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727074526300054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22711402087167706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492927679336902,0.0,0.0,0.0,0.0,0.0,0.17023603220815428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28875291551554905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823887402816748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014166154335228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169172469826088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620403734790619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837176810427449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5006633551666757,0.1746015185347382,0.0,0.0,0.0,0.0,0.0 fitness,ExpressNess,2019/03/31,"A few questions about sets regarding difficulty Hi, &#x200B; I am trying to maximize how much lean muscle mass I can put on and have a few questions. Lets say I want to do three bicep exercises. Should I 1. Start very heavy on the first exercise and have trouble doing high weight with the following exercises 2. Start with a medium difficult weight that will not fatigue me and affect my performance on the following exercises 3. Does it not matter as long as I can do 8-12 reps of the first exercise and then just compensate using lower yet challenging weight for the following exercises. &#x200B; Follow up: To track performance, should I switch the order of these exercises each time I do biceps? Then I can measure the improvements every 3 bicep days. &#x200B; &#x200B;",5.8108033573141515,8.421486093525184,6.415269784172661,69.69949940047964,69.35971223021582,10.10095923261391,31.727218225419666,10.317481424215053,4.037416786570743,633,28,97,19,12,206,87,139,0.081,0.868,0.051,-0.6038,1,0,0,0,0,0,28.0,0,0,0,5,4,4,0,0,10,0,14,14,3,3,0,19,22,9,0,3,3,0,3,0,0,3,8,1,0,0,3,7,3,0,2,7,0,5,2,3,0,3,0,4,10,1,15,18,4,23,0,1,0,0,4,6,0,2,10,70,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358244045980369,0.4887628603118024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485251372697218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800023546308654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08472565745692377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107160076419456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624655962977167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282883100000874,0.0,0.0,0.0,0.0,0.08899193174822435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07392275208044766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109000255402184,0.2252991529803587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799688954521678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423529652511637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058637012718337926,0.0,0.0,0.0,0.0,0.0682732525504968,0.0,0.0,0.0,0.0,0.08685106120821298,0.0,0.0829720617625444,0.05931255763151385,0.0,0.0,0.3673628871705147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887628603118024,0.0 fitness,ThunderCatKJ,2019/03/31,"Super skinny but packing heat. Any workout advice? So I’m not overweight or anything. I’m about 50kgs which I think is 110lbs. I’m also roughly 154cm. So I’m a small thing. However, since the dawn of my existence I’ve carried an extra tire in my lower tummy. It’s fine standing but as soon as I bend down one would think I run a black market bakery and I’m dealing Rolls. I don’t think I need to lose weight. I’m actually kinda against that as everything else on me is thin. Is it possible to simply do some exercises and have my tummy flatten. And if so, what exercises would you recommend?",0.5295144628099173,2.9801376280991763,3.0602014462809954,86.59212035123969,90.07438016528928,5.669628099173554,22.438533057851238,7.1686216300943375,1.1119293388429743,467,18,92,8,16,161,85,121,0.055,0.847,0.098,0.6086,2,0,0,0,0,0,14.0,0,1,0,2,6,3,0,0,4,0,8,6,1,0,0,16,18,14,0,4,5,0,3,0,0,2,4,0,0,0,6,3,3,0,3,3,0,1,2,1,0,1,0,4,10,2,11,16,2,9,0,1,1,0,2,6,0,4,1,55,16,1,0.0,0.0,0.2213885713297902,0.0,0.0,0.22169091080612627,0.0,0.0,0.0,0.0,0.0,0.18142472473167875,0.0,0.0,0.0,0.1542767161123988,0.0,0.0,0.0,0.0,0.0,0.0,0.18669145619052088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23388897007276266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18951750165299405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038926071269483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538051169497112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821832604702652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15373032928373684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557574214977829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766596835221536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071974495947893,0.4360998768973313,0.0,0.0,0.0,0.2607491892334563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27626177119970396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223183127296149,0.0,0.0,0.0 fitness,yoda419,2019/03/31,"Please help with my weightless plan? Any thoughts? I am 5,8 180 pounds. I am pretty sure by BF is around 25%. Just to be clear I don't have much muscle. Its a small- medium amount on my body so I am for sure kinda of fat. I did the math and I am doing intermittent fasting. I burn 1800 a day by not eating , but I eat around 600-800 a day. I fast for about 16-20 hours a day depending on my mood. I drink a lot of water. I need help on knowing whether or not it is safe what I am doing? I was told there was a chart or something along those lines that would tell me what a safe rate of losing weight would be depending on my BODY FAT percentage. Losing 10 lbs a month would mean letting my body eat 1188 calories of myself everyday. I need to know if this is safe. Thank you for the help. All information or feedback is much appreciated. I would really like to see if there is a chart that tells me what is a safe rate in losing weight is depending on BF percentage. It would take 5 months for me get to 130 lbs from 180lbs. ",1.5344063647490849,3.1895400465116315,3.038041615667076,93.43598531211752,78.76744186046511,6.3867809057527545,19.687882496940027,7.273561745256523,0.1891395348837208,790,18,185,10,19,259,120,215,0.103,0.762,0.135,0.6241,0,0,2,0,0,0,24.0,0,1,0,4,7,12,0,0,12,0,27,12,5,3,4,40,38,9,0,9,10,0,3,1,2,5,2,0,0,0,10,5,9,4,5,1,0,0,3,3,0,0,5,4,25,8,26,25,5,18,0,3,1,0,10,9,0,10,10,118,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721991899722432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18902748581800904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537925583630271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20541245593110824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400610754809914,0.0,0.3259150170077595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055469404002810065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349038902496825,0.0,0.0,0.0,0.10455599018481662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166964287978784,0.0,0.0,0.0,0.0,0.10856594192149713,0.0,0.05186926268482317,0.0,0.0,0.0,0.0,0.3563309678155687,0.0,0.0902618738755776,0.0,0.0,0.0,0.0,0.0,0.1156501735061152,0.0,0.0,0.0,0.0,0.0,0.0,0.16948764301743965,0.0,0.15609422242760748,0.1574473087725509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654269582405845,0.0,0.0,0.0,0.10801298287660732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06801517282717692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08460368465187403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08173479554168499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001277963801316,0.0,0.07982657086664123,0.0,0.18559438880137505,0.0977470028997,0.0,0.0,0.0,0.0,0.0,0.0842870614465998,0.0,0.0,0.0,0.10144991350150484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585727335080711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771003440879586,0.0,0.0,0.0 fitness,yaboithearcher,2019/03/31,"Just wondering what u think I am just getting into working out and have been slowly adding onto this for the past 3 months and can get thru it now with relative ease 3x20 bicep curls 3x20 over head tricep extention 3x20 lift with knee on bench 3x20 bench presses 4x25 weighted lunges or 4x25 weighted squats 3x10 chin ups 3x10 dips 3x20 tricep pull downs 3x20 latteral pull downs 75 jumping jacks 75 russian twists 75 leg raises 75 hip ups 75 flutter kicks 75 sec plank 75 sec mountain climbers 75seated in and outs 75 chair situps 75 more jumping jacks 2 mile run What do u guys think?",9.825405405405405,8.02796018918919,7.631963963963965,79.88578378378381,59.72072072072072,10.321441441441443,36.614414414414405,8.238735603445708,2.7817949549549548,475,16,89,4,5,137,80,111,0.0,0.977,0.023,0.3612,0,0,0,0,0,0,1.0,0,0,0,1,3,0,0,0,1,0,5,10,8,0,0,14,10,4,0,0,3,0,3,0,0,0,0,0,0,1,4,8,2,0,3,0,0,5,0,0,0,0,1,3,1,0,15,9,2,20,0,0,0,0,1,12,0,2,3,34,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797284895231377,0.0,0.0,0.0,0.0,0.0,0.0,0.26506896087482223,0.0,0.0,0.0,0.0,0.2747414459252881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136787082285189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25555367499148673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430677143402883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6519824890530401,0.0,0.0,0.0,0.0,0.0,0.0,0.29031347269165725,0.19489163601372989,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kitty1059,2019/03/31,"Realistically, what can I expect after working out for 2 months? Hey, I'm a 23 year old female that barely works out. I weight 48-50 kg and I'm 169 cm. I want to start working out through out May and June since I have a backpacking trip in South Asia that will require a lot of hiking and walking and I want to be in shape for that. I plan to work out at least 3 times a week (maybe more if I have time). I'll most likely work out for an hour each session. I'm mostly focusing on cardio workouts since that's the activities I'll be performing for my trip. My goal is not to lose weight, just be in better shape and tone up. Is it realistic to expect such results after working out for 2 months? &#x200B; Thanks!",2.4628153153153143,3.9291260472973017,3.969999999999999,88.56666666666668,75.68918918918921,6.5549549549549555,23.144144144144143,7.1686216300943375,0.6782144144144144,557,16,122,6,12,185,91,148,0.0,0.915,0.085,0.8523,0,0,0,0,0,0,20.0,0,0,0,12,2,4,0,0,6,0,10,3,0,1,0,26,17,6,0,5,3,0,2,1,0,2,1,0,0,0,6,13,2,1,0,1,0,3,1,1,0,0,0,2,9,3,27,12,6,31,0,1,0,0,1,16,0,5,13,73,15,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035076447789015,0.17982815434964464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308881173036585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574366746655035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723020896182934,0.0,0.0,0.0,0.0,0.1655667360283801,0.0,0.1258186786598884,0.0,0.0,0.0,0.0,0.14867924101817956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23625380659644166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552941562518015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448433051082892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475047548001147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625241998362886,0.0,0.0,0.0,0.0,0.0,0.0,0.17259225902702205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745806587976465,0.0,0.11871136193099775,0.3604321323121076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6464456556824112,0.0,0.0,0.0,0.0,0.17982815434964464,0.09530288401897694 fitness,blue-washer,2019/03/31,"Please help me. My goal is to not feel uncomfortable when I undress before showering. I want to lose fat, tighten up. I don’t know where/how to start because the way I’ve done this before hasn’t been healthy. I’m motivated to do it correctly this time and I’m trying hard, but it’s frustrating to feel like nothing’s happening. What am I doing wrong? I’m working on my mental health, (which honestly is much better already), I eat healthier (and less) than before, I’m gonna start bicycling, I walk two hours a day and sometimes at night. What other lonely outside-activities do you recommend? Please help a noob out.",2.76325,5.200860825,4.240000000000002,82.47500000000002,78.25,7.666666666666666,26.66666666666667,8.59863814320734,2.225416666666668,489,20,92,11,12,162,85,120,0.121,0.636,0.243,0.9287,1,2,0,0,0,0,21.0,0,1,0,5,1,7,1,0,3,0,10,3,1,1,1,12,22,5,0,1,2,0,3,1,0,1,2,0,1,0,8,4,2,0,4,0,0,1,3,4,0,1,2,3,10,3,10,19,2,13,0,2,0,0,3,4,0,0,8,50,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437518698726926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184945177323723,0.0,0.4265142789365809,0.0,0.0,0.14776728167953307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775175642136443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097922819916214,0.0,0.0,0.0,0.1709629309843941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16895973478984713,0.11936085394467795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774689169482108,0.0,0.1496694434043184,0.0,0.0,0.17759654352262344,0.0,0.0,0.22397828108569856,0.0,0.0,0.0,0.16453858461096513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918219280866488,0.0,0.0,0.0,0.0,0.0,0.0,0.08162607471737676,0.0,0.0,0.0,0.0,0.18691801076722106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16837574630558566,0.0,0.0,0.0,0.0,0.0,0.12282186022430977,0.0,0.0,0.0,0.0,0.15679177543758008,0.0,0.16031624651070908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668038566463976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16524482584398326,0.0,0.23651792592309254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742476811773974,0.0,0.0,0.0,0.0,0.1134352773107056,0.0,0.16321133522167902,0.0,0.0,0.0,0.0,0.0,0.09854717875000413,0.13261906995003792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216350769160098,0.0,0.0,0.0,0.18267401974768452,0.0,0.0 fitness,Higgins_is_Here,2019/03/31,"Calories when trying to gain muscle and lose weight? Hi, over the past year or so I've lost ~100 pounds by eating 1400 calories a day. I'm a 5'7"" man who barely exercised, eating a vegan diet. I just signed up to a gym and have gone a few times. I really like it and I'm doing the modified Phrak’s GSLP, focusing on form and safety. I want to gain muscle, but I'm not done losing weight (at 188, goal is around 160, not accounting for muscle). I'm worried how many more calories I should be eating in order to maintain the pace of my weight loss (1.5-2lbs a week) while not inhibiting my fitness progress. I'm also a bit concerned about how much protein I should be eating (not what to be eating). I would really appreciate some advice!",3.5644348894348887,4.804428391891894,4.965380835380838,83.42728501228503,72.51351351351352,7.8142506142506125,23.58968058968059,8.296473431620573,1.347032432432432,574,15,114,9,11,192,98,148,0.079,0.773,0.147,0.8376,0,0,0,0,0,0,25.0,0,0,0,8,8,5,0,0,10,0,10,10,0,2,0,20,18,12,0,4,7,0,3,1,0,3,1,0,0,1,3,5,9,0,0,2,1,1,4,4,0,0,3,3,8,1,15,9,6,16,0,4,0,0,3,7,0,2,8,68,11,1,0.0,0.0,0.0,0.0,0.0,0.12736539838320718,0.0,0.0,0.0,0.0,0.0,0.10423175338127308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602901193503792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229602390276758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405763213991925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13338166861364362,0.0,0.0,0.0,0.6668447754137606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06367686977451811,0.0,0.0,0.0,0.0,0.2916311698522116,0.14228000870394705,0.0,0.0,0.0,0.0,0.1321429109040106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095813888221952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124422968142974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16699652467104478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07600150189416467,0.0,0.0,0.0,0.0,0.08849137247086629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768770995008326,0.0,0.104549785135439,0.4761520048650779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323652030894396,0.0,0.09258882143100496,0.0,0.0,0.08393380283820957 fitness,Sadbearsy,2019/03/31,"Can't keep a diet, any advice? Hey guys. TL;DR: I can't really keep diets because of stress eating but I do heavy lifting a few times a week and now have started cardio. Can I somehow lose the extra fat? Currently at 165cm, 57kg which is around 22% bf, but I wish I could go down to around 52kg, which I look really good at. I did keto last year and got to that and had barely any stomach fat.. however seeing as I just can't control myself Idk if I should do more training or what? Or just forget about being fit? If anyone has some experience with this issue please give me some insight! My goal is 52kg just fat loss wise, but if I were to gain some muscle mass I'd say 54kg? (Thats a lot though hahaha) I do my best lifting weights but I simply can't go 6 times a week because of my busy schedule. So I make the most of it the 3 times I do go and I hurt for days. &#x200B; The long version: Just finished a keto try where I kept it up for about a month, probably overeating calories (in the 1.9k range I suppose, however always reaching my goals of proteins fats and keeping carbs under 50g, most days under 30g), and stopping it two times so every 2 weeks. So yeah it was a waste of time and effort especially because of that. Felt like torture this time around. I had done it successfully in the past however stressful life issues have me want to stress eat and binge eat, especially carby things. I gained around 5kg in the last 6 months because of it though - eating chips and sweets every day. So, I can't really keep a diet right now. I broke my keto cycle with pizza, sushi and a bunch of sweets in just 2 days, so not great - probably gained instead of losing anything lol. I do want to eat healthier but I always feel cravings for food and they're uncontrollable. &#x200B; My question would be, if I worked my ass off doing cardio and lifting weights, could I lose fat even if I'm eating around 1.6k? (my maintenance is 1.2k or less apparently since I gain if I eat more) And has any of you ever achiever a ripped or slim state just from training but eating sweets, sugars, carbs (like rice and grains which I fucking love and missed so much) etc? ",3.6129991418764287,4.771633597254006,4.641200657894738,86.11074835526317,72.29519450800916,7.110097254004577,25.097897597254004,7.413659706084162,1.1002700800915328,1690,50,346,18,32,552,227,437,0.127,0.7020000000000001,0.171,0.9721,5,0,0,0,0,0,65.0,0,1,0,16,28,24,2,4,18,2,31,28,7,2,1,73,54,40,0,13,23,0,4,2,1,2,8,2,0,1,16,22,21,7,4,0,0,3,6,13,0,1,9,12,40,11,41,39,16,53,0,7,2,3,8,21,2,18,30,215,56,5,0.0,0.0,0.0,0.0,0.0,0.06187417059069125,0.0,0.0,0.0,0.0,0.0,0.0,0.10537223973424796,0.13721128120365195,0.15387797828806132,0.12917638999541362,0.0,0.0,0.0,0.0,0.04427381409026132,0.0,0.052105785330363835,0.281834743543834,0.0,0.0,0.0,0.0,0.0,0.1543936423168794,0.0,0.0,0.0,0.0664489293419663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101715667893913,0.10110944651650138,0.0,0.0,0.16334094931581275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06479687750546664,0.0,0.0,0.0,0.5183256101293183,0.0,0.0,0.0,0.0,0.0706169394153757,0.041821316156032184,0.05727526866705635,0.10669724676118904,0.0,0.0,0.061937708146001025,0.0,0.0,0.0320157698506546,0.0,0.06079575374166037,0.0,0.0,0.0,0.07656506223049328,0.0,0.0,0.05853699464358241,0.0,0.060740938861352414,0.10795620195523964,0.0531086096472383,0.05064164207815057,0.06980894335816262,0.0,0.0626953359973167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06778383527425087,0.0,0.0,0.13217626597993049,0.0,0.2251218057015304,0.0,0.0,0.0,0.10322616580910154,0.0,0.0,0.0,0.0,0.04472377623654848,0.06186850672355355,0.0,0.0,0.05603493904029445,0.0531716488678388,0.21251183973893625,0.0,0.05383118114368039,0.05714747859912773,0.0,0.04226563497152246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108055174506918,0.0,0.04654643207698809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06044473659255286,0.0,0.0,0.0,0.06950477206495498,0.0,0.0,0.0,0.0,0.13653624857060714,0.0,0.0,0.0,0.07093128587657764,0.0,0.0,0.0,0.12169048564265895,0.0,0.0,0.0,0.0,0.05407371002387183,0.0,0.050353465687874716,0.0,0.0,0.05045669980434693,0.0,0.0,0.0,0.0,0.052377772718191926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04481720743303942,0.0,0.0,0.05293715700717117,0.21759361278729547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042066042207584135,0.0,0.12442034066001942,0.0,0.2215293927413322,0.0,0.0,0.0,0.0,0.04298915047235223,0.0,0.0618530391513056,0.0,0.0,0.0,0.0,0.0,0.07469386237415047,0.0,0.15237100475029444,0.15420991232108408,0.0,0.0,0.0,0.0,0.07281322687728473,0.0,0.0,0.04609667070267734,0.0,0.0,0.04497969310924236,0.0,0.15387797828806132,0.040775080995793855 fitness,MrCliffordClaude,2019/03/31,"Full upper body workout with minimal kit at home? Hello everyone, Short story, need to save some money and I don't really go to the gym quite enough to justify the outlay. I'd like to explore the possibility of getting some weights and a bench. Is it possible to get a full UB workout with just these items. I could also hang a pole across the stairwell as well for chin ups, and I'm aware of doing press-ups and so on, lift the bed etc, and don't really want to buy lots of stuff. Has anyone had any success at staying ripped on a budget at home? If so.. please share! Thanks! &#x200B;",2.831016949152541,4.613252440677968,4.112000000000002,86.59867796610172,75.4406779661017,7.092881355932204,23.664406779661018,7.908726449838941,1.1797396610169493,460,14,94,7,10,151,84,118,0.012,0.823,0.165,0.9546,0,0,0,0,0,0,20.0,0,0,0,2,5,6,0,0,9,0,7,2,1,0,0,17,14,10,0,4,2,0,1,1,0,0,0,0,3,0,3,7,1,0,1,3,3,3,2,0,1,0,1,1,2,6,20,12,8,15,0,0,0,0,2,11,0,4,1,60,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972031082575467,0.0,0.18930469776050948,0.21229904652362053,0.11881286169942433,0.0,0.0,0.0,0.0,0.12216547971186548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940700734695784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394964979966185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805283179935384,0.194854508398018,0.0,0.0,0.0,0.16694861184601673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825637830249636,0.0,0.09929512113597858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35050875871878506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08535740548048053,0.0,0.0,0.0,0.0,0.0,0.0,0.14853728333562746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954968974950698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19178568632619414,0.0,0.3939320451555206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858319572532628,0.0,0.0,0.2238550688916196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18622399430065414,0.0,0.0,0.0,0.0,0.20000800345742087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608550060121188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030520152371211,0.0,0.0,0.21275700210312234,0.15709065389822408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21229904652362053,0.0 fitness,mecucha,2019/03/31,One question on my routine. Hi I would like to ask one question. Currently I train BJJ 3-4 times a week sometimes I also play soccer once a week. I have good results on weight loss but my concern muscle composition. Will be able to maintain muscle range and look good? I used to hit gym instead of martial arts routine (starting strenght ) and work out with weights but now i am not able get it into my schedule because i feel really fatigued. Currently i have pretty high amount of lean muscle mass (around 76 kg) but also high body fat (around 24%). My height is 173 cm and my weight is 100 kg. Thanks ,2.8489510489510512,5.087655324786329,3.4846775446775453,89.02370629370633,76.94871794871796,5.622066822066823,26.875679875679875,6.574015621080383,1.127844444444445,471,19,91,4,11,148,81,117,0.043,0.813,0.14400000000000002,0.9044,2,0,0,0,0,0,16.0,0,0,0,2,6,7,0,0,2,0,8,6,2,2,0,18,16,8,0,1,4,0,4,1,0,2,2,1,0,0,1,8,4,0,3,4,0,0,1,2,0,2,0,6,13,5,12,12,1,18,0,2,1,0,4,10,0,2,9,49,14,1,0.2807119210686984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244852218602144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24989312413445575,0.13121387643766305,0.0,0.0,0.0,0.0,0.08555969080481296,0.0,0.0,0.0,0.0,0.0,0.0,0.1559038311673148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07096819087091608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07333019640055903,0.0,0.0,0.2354478411055369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965875567630113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857083266367138,0.0,0.0,0.0,0.11786365729690422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494745172460706,0.19021766259776848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279247074207935,0.0,0.0,0.0,0.0,0.3144615955380846,0.0,0.0,0.0,0.08991562233807636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388156338610893,0.0,0.09934467127437664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922091104202055,0.0,0.0,0.0,0.0,0.0,0.0,0.08184268930031444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122248539519127,0.0,0.0,0.0,0.0,0.225170170799252,0.5127472434447565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10218081090042827,0.0,0.0,0.0997048473543632,0.0,0.0,0.0 fitness,LieblingKira,2019/03/31,"Getting Started? Hi all! I'm posting to kind of check myself. I'm a 20 y/o female, 4'10, and currently weigh 168 lbs. I've admittedly been sedentary mostly due to trying too hard to get good grades in school. My days are really packed with a lot of activity that doesn't do much for losing weight, so the time I have to dedicate to myself is minimal. My current goal is, in one year from now, to get down to what is healthy for me. 120 would still technically be overweight, but I'd be satisfied with that. Ultimate goal is between 94 - 115. I feel ridiculous saying I want to get into the 90s but I'm quite literally the size of a 10 year old. I'm also trying to lose weight because I'm currently on the track to being a bone marrow donor, and the cutoff weight for my height is 191 and I'm *terrified* that I'll accidentally go over the line and ruin months of this poor kid's time and potentially kill him as a result. &#x200B; I'll be honest that my diet is kind of awful and I'd gladly go into detail as to why specifically if anyone wants to know. More than that though, I can never motivate myself. So... &#x200B; TLDR; 1) Is going from 168 to 94-120 in one year too much? 2) What are some general tips to stay motivated? 3) Can someone direct me to routine resources for beginners? I've tried googling a thousand things and I feel like I just keep ending up on fad pages that don't really work. &#x200B; TIA!",2.8907459207459176,4.639542660839162,4.694562937062936,82.62979312354314,75.18881118881119,7.563869463869463,24.50407925407925,8.344100000000001,1.5649491841491845,1115,36,222,20,24,379,169,286,0.13,0.7659999999999999,0.104,-0.8765,3,0,0,0,0,0,50.0,0,0,0,8,9,11,2,0,12,1,21,7,1,3,2,32,42,16,1,4,4,0,6,1,0,1,1,1,0,1,10,11,6,1,6,0,2,3,3,5,0,3,1,7,16,6,42,36,8,34,0,3,0,0,5,11,0,4,19,131,26,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07816096598330906,0.0,0.3176969322790625,0.3562867514870208,0.0,0.0,0.0,0.0,0.0,0.06834061452956387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059580118701102275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06303286199449222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656677220598394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988384412406925,0.06982397766973084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042560820322498,0.0,0.16664010850426453,0.08197791617192851,0.0,0.0,0.0,0.0,0.0,0.0,0.08755396370528512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08687393926736374,0.1081325089623459,0.20355797201413428,0.053714195604577165,0.0,0.0,0.0,0.0,0.0,0.0,0.04774980263609302,0.0,0.0,0.0,0.0,0.2186874268833578,0.0,0.08309327027283622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07801346196605302,0.0,0.14369720963343344,0.0,0.07538149640067865,0.0,0.0,0.0,0.0,0.0,0.0,0.1025594882625073,0.0,0.13245946554991225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936058941407016,0.0,0.0,0.0,0.0,0.0,0.0,0.10395629099049107,0.0,0.0,0.12522680719376136,0.0,0.0,0.0,0.0,0.0,0.0,0.07772510364223638,0.0,0.0989159761501662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281300832218587,0.0,0.0,0.0,0.06917939103300719,0.1041756005106622,0.07805361585457178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0649327200369943,0.0,0.09602699378179123,0.0,0.11398351484121698,0.0,0.0,0.0,0.0,0.19907286203498864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152966953745905,0.0,0.0,0.3570553065437572,0.0,0.0,0.08819325559924747,0.0,0.0,0.0,0.0,0.07115435767890757,0.0,0.0,0.06943020229000264,0.0,0.3562867514870208,0.1888200158493853 fitness,elia0127,2019/03/31,"Workout programs I need some inspiration for workout routines. The goal is to stay in shape, or gain muscle weight. Where do you guys go to find workout programs? ",4.517126436781607,7.496395655172414,4.048965517241381,83.2509195402299,75.20689655172413,5.2459770114942526,33.804597701149426,6.42735559955562,2.171266666666667,130,7,21,1,3,39,25,29,0.0,0.7929999999999999,0.207,0.7783,0,0,0,0,0,0,4.0,0,1,0,2,1,1,0,0,1,0,2,1,0,0,0,5,4,1,0,1,1,0,1,0,0,0,0,0,0,1,0,0,1,0,2,3,0,1,0,0,0,0,0,1,2,1,4,4,1,5,0,0,0,0,2,3,0,2,0,12,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967274234884929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466890661978379,0.0,0.0,0.0,0.0,0.4297924606096361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218535978898732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626553926526626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5285740686493139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,evan_n,2019/03/31,Benching with a ton of 25’s Why do some people just pile 25’s onto the bar? I’m talking like 4-5 on each side. Why not just use 45’s and smaller weights to get up to the same weight?,1.18108527131783,1.4154088139534906,3.172093023255816,97.84945736434112,77.13953488372094,5.7333333333333325,23.635658914728683,3.1291,-0.16172248062015493,141,4,38,0,3,48,36,43,0.0,0.926,0.07400000000000001,0.4329,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,3,0,1,3,0,1,0,9,4,1,0,0,3,0,2,1,0,0,0,0,0,0,0,3,3,0,0,1,0,0,1,0,0,0,0,2,0,1,7,4,4,4,0,0,0,0,1,4,0,1,1,19,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358051691255098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436126513024094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20379292646799613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362716817641441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538846598299265,0.0,0.0,0.0,0.0,0.0,0.7159214126340543,0.0,0.0,0.5305013451102851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jareyare,2019/03/31,"Exercise plan to loose weight and gain strength Im 22, and I lose my breath from a few steps of stairs. Let me tell you my story , if you have time and want to help please do. I weight 55.5 kg and am 1.50 tall From lets say january or even from novemeber Id say , what I have done is lay in bed. Not exagerating or anything. The only times I was up was to eat , bathroom and the special days of housework. From wich very few engaging and the others just a bit of lets say dish washing. I used to eat 250 gr of spaghetti a meal with a heavy sauce and cheese. Sometimes halve a chicken that weighted quite well , this with rice or spaghetti. In the morning salted donuts , for dinner sandwiches . Im glad I didnt gain more that what I did but what put me down was that I discovered I had become a dying person. I dicovered this when I visited my parents house for a long vacation. My 50 year old parents were 10 times faster than me . When we walked they were ahead of me. When they moved they were faster than me. When they wprked , cleaned or whatever , they were not tired. I was . When they took the stairs to fourth floor I was behind , breathless and red. They were not. I had become a person that could not move at all. I may not look that fat but I have zero strength. I changed my diet a bit , slowly eating less, eating more salad and vegetables and waking up at seven and sleeping at 11. What I need now , is a fitness plan. One I can loos my extensive kgs and that will slowly bring my strength back , one that can bring me to zero , instead of - , for me to go up to + Tl, dr : O didnt move for 5 months , ate tons of food and now I have no strenth at all ",1.553689159292034,3.4860908761061964,2.6040993731563447,95.26110481194692,79.76696165191741,5.771423303834808,21.21321902654867,6.770275591412753,0.2376024336283189,1273,36,288,13,32,404,179,339,0.019,0.879,0.102,0.9705,3,0,0,0,0,0,44.0,1,2,7,10,12,8,0,0,15,0,32,24,4,1,2,36,41,25,1,4,13,2,3,0,0,2,5,3,2,2,14,16,17,0,0,1,0,11,8,1,1,5,18,9,44,7,39,17,10,45,0,1,2,0,20,15,0,6,19,195,58,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786850416635526,0.0,0.0,0.0,0.0,0.07352394258495452,0.0,0.0,0.2112039961628377,0.0,0.0,0.0,0.0,0.2087790542251059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115061896371033,0.0,0.0,0.0,0.0,0.07634277999350618,0.0,0.0,0.06166536652691699,0.0,0.0,0.0,0.09923585166870272,0.0,0.0,0.0,0.0,0.09784988315327547,0.0,0.0,0.0,0.3913622256120687,0.0,0.0,0.0,0.0,0.0,0.06315444596599115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156210404157974,0.0,0.0,0.0,0.0,0.0,0.0543416192963949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06409038356278676,0.0,0.0,0.0,0.0,0.1103297379425715,0.0,0.0,0.20656658013177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933260650394525,0.0,0.0,0.0,0.0,0.08461846386241602,0.08029460413962196,0.10697150586918427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632096296993013,0.3048787578977626,0.0,0.0708991523429738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033446418906336,0.0,0.12958576264248642,0.07272140478026831,0.0,0.0,0.21234379939887166,0.0,0.0,0.0,0.16697899665458404,0.0,0.10495928333239693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09612198049785248,0.0,0.10170096333667376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281165817059007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956865371579136,0.0,0.0,0.0,0.0945681359707784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357389496341666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726597043913624,0.10989823121650603,0.0,0.0,0.10623454223084493,0.0,0.0,0.0,0.0,0.0,0.08258280542838413,0.0,0.07889443764079325,0.05639766904632752,0.0,0.0,0.34930900567906,0.0859716007342267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06157452433826255 fitness,i81579,2019/03/31,"If i did 10 pushups and 25 situps every hour how much would it benefit me? 6""0 163 pounds mostly sedative but i have been exercising a few times a week for the last month or so. If I did 10 pushups and 25 situps every hour would it really benefit me that much? The 10 pushups are not that easy for me. I tried and i could comfortably only get up to 13.",1.2954440154440157,3.171739432432436,2.884208494208494,93.21310810810814,80.35135135135134,6.93127413127413,21.382239382239387,7.957251820313856,0.7740293436293437,274,8,64,5,7,90,48,74,0.041,0.8270000000000001,0.132,0.7876,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,4,0,8,1,0,1,0,13,9,9,0,5,5,0,0,0,0,2,1,0,0,0,4,3,0,0,0,1,0,0,1,0,0,0,3,0,8,3,4,3,4,7,0,0,0,0,0,1,0,4,6,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20251048447532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274043994546993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251615875306336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995675884028963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20675002750726365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20245261160227854,0.0,0.3729084011539933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290425257019292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624879445167036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789921942736572,0.0,0.0,0.0,0.0,0.1722045563352515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345429007919974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603564160196362,0.0,0.0,0.0 fitness,Hurricanrana101,2019/03/31,Working the gluteus medius I just recently found out about the gluteus medius and apparently i haven't been working it at all. Let's say you stand up and flex your glutes. Then you will create a (for a lack of a better word) pit or like an inward curve at the side of your butt. I don't find that to aesthetically pleasing. I wonder if working the gluteus medius will fix this and round out the butt? I hope my explanation is good enough for you to understand what i mean by the inward curve. ,5.4805442176870764,5.787136918367349,5.710612244897959,83.21176870748302,67.57142857142857,8.574149659863947,28.578231292517003,8.344100000000001,1.7285863945578233,390,12,81,5,6,124,65,98,0.023,0.8059999999999999,0.17,0.9246,1,0,0,0,0,0,8.0,0,5,0,4,2,4,0,0,10,0,7,2,2,0,1,17,12,6,0,3,3,0,1,1,0,2,0,1,0,0,4,5,0,0,5,0,0,0,2,0,0,0,2,2,12,4,13,7,3,9,0,0,1,2,6,6,2,4,3,56,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090972177950091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442884941613523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160866354361907,0.0,0.0,0.2592259722704421,0.0,0.0,0.0,0.0,0.0,0.19830066757373715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348217069481541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417588674859361,0.0,0.1155044941541686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257534310268386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595218137245612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334395106352433,0.0,0.0,0.0,0.0,0.1880133169909874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461250187354976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563910102916871,0.5163569881033211,0.0,0.0,0.0,0.0,0.0,0.0 fitness,baxter_will,2019/03/31,"Starting Leg Days and Avoiding Crippling Doms Note: I fully expect DOMs working a muscle group for the first time. I just want to avoid horror stories of not being able to walk for a week, or do the necessary actions to minimise being incapacitated for a week lol. I've been training my upper body for a while now and genetics have *blessed* me with naturally big legs and glutes, so I've been getting my upper body in proportion for a while. I always had a skinny upper half but a stocky lower half. Anyway, I'm at the point where I want to start training legs, but how do you get going without being hit with really bad DOMs? I've heard 3 sets of 10 and no more, should give you ache, but not completely incapacitate you. Just looking for some advice really.",5.208571428571432,6.265845673469392,6.117149659863948,77.38796938775512,68.45578231292518,8.328979591836735,28.305442176870752,8.548686976883017,2.0852209523809515,602,20,110,9,10,199,94,147,0.149,0.82,0.031,-0.9538,1,2,0,0,0,0,16.0,0,3,0,2,7,4,0,2,10,1,10,6,6,1,0,23,22,12,0,4,9,0,0,0,0,1,0,1,0,0,0,6,1,2,0,0,0,3,4,3,0,3,4,2,10,1,17,13,2,22,1,0,1,0,6,8,0,2,10,72,10,1,0.20471171006462133,0.0,0.0,0.0,0.0,0.20004191383085065,0.0,0.0,0.0,0.0,0.0,0.0,0.17033654188694214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092572709011694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4547771218604771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21463633319948472,0.0,0.0,0.0,0.0,0.0,0.13202211761445007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412767600394136,0.0,0.0,0.0,0.0,0.21390683868903765,0.1963781258271228,0.11634238241293406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190627849263948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19351873468330988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26228712682063265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897920040582565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936904438664453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24148854098726585,0.0,0.3284147715876801,0.0,0.0,0.0,0.0,0.0,0.0,0.1973347833478857,0.0,0.14903256303174403,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Krumpberry,2019/03/31,"Doing the Frankoman's Dumbbell Only Split and want to incorporate machines/barbbells I started using the Frankoman's regime for the past month now because the gym in my condo didn't have any equipment except for dumbbells. As of recently, they added a bunch of equipment to the place, so I was wondering what are some exercises I could replace with machines? I don't know how to use barbells. All advice is appreciated, thank you. [Barbells](https://media.discordapp.net/attachments/306864814876131329/561958223008235531/IMG_20190329_213348394.jpg?width=812&height=609) [Whatever the hell this is](https://cdn.discordapp.com/attachments/306864814876131329/561958221963722766/IMG_20190329_213437655.jpg) [Leg kicky and chin up machine](https://media.discordapp.net/attachments/306864814876131329/561958222571765770/IMG_20190329_213503833_BURST001.jpg?width=812&height=609) [I think this is called a leg press machine?](https://media.discordapp.net/attachments/306864814876131329/561958224413065228/IMG_20190329_213411538.jpg?width=812&height=609) [I don't know what this is called](https://media.discordapp.net/attachments/306864814876131329/561958224413065232/IMG_20190329_213449981.jpg?width=812&height=609) [Shoulder thingie](https://media.discordapp.net/attachments/306864814876131329/561958226036391976/IMG_20190329_213425393.jpg?width=812&height=609) [The running brothers](https://media.discordapp.net/attachments/306864814876131329/561958225482874910/IMG_20190329_213456580.jpg?width=812&height=609) Some of the exercises I don't like doing with dumbbells: - Dumbbell pullovers - Dumbbell step up - Seated and Standing Calf raises - Dumbbell Skullcrushers",31.084907718120803,40.767638510067115,9.582814597315439,42.94522860738258,19.60402684563759,9.631040268456378,42.869546979865774,9.827888789773867,5.850439261744965,1514,50,93,22,16,272,103,149,0.129,0.8190000000000001,0.053,-0.8003,0,0,0,0,0,0,142.0,0,1,1,0,3,3,1,0,10,0,13,5,3,3,1,18,22,6,0,2,1,0,1,1,0,0,2,0,1,0,5,5,0,0,4,3,0,2,4,1,0,0,2,1,10,2,15,19,4,12,1,0,0,0,3,4,1,3,6,63,15,0,0.0,0.0,0.0,0.0,0.0,0.1287122284627045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8562912248524834,0.0,0.08957200752402762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08029339857554789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449767986894295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516522529133862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477632508521554,0.0,0.0,0.0,0.0,0.0,0.0,0.06435022317088186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10513517147092814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001766364529832,0.0,0.0,0.0,0.0,0.12573868338590916,0.0,0.0,0.1376161240803657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13005454650300471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322989847155448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126722311634065,0.0,0.0,0.0,0.08439886985541895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275222185727464,0.0,0.0,0.07769003921088405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428413574042953,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RageDriver2401,2019/03/31,"Starting Jim Stoppani's Shortcut To Size tomorrow, lookong for a few pointers in terms of rest time and cardio. Little background: Started working out again after a year and a half break about 9 months ago, I've done three rounds of Lee Labradas's Lean Body trainer. Initially I used to do about a minutes' rest between sets, reduced that to about 45 seconds in the last round. Just wanted to know from people who've done Stoppani's STS program about how much rest time between sets would you recommend? Also, do you guys recommend doing daily cardio as well or just the 3 days per week design in the program? I don't have access to the gym on weekends so I was considering getting in 10 minutes of cycling everyday. I've been doing 20 minutes everyday as part of my current program, but seeing that STS has a larger volume of weight exercises I'm considering a shorter cardio session.",8.050896921017404,7.885509819277111,7.810562248995986,71.91629852744312,62.25301204819278,9.546452476572957,40.13119143239625,8.841846274778883,3.785718340026773,714,36,116,9,9,228,110,166,0.0,0.964,0.036000000000000004,0.5283,1,0,0,0,0,0,13.0,0,2,0,1,11,1,0,0,10,0,12,6,1,2,0,12,20,9,0,2,4,0,3,0,0,1,4,0,0,1,2,3,1,0,1,3,0,0,1,0,1,3,4,4,6,1,27,15,7,28,0,0,3,0,3,7,0,1,18,77,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1856603788897187,0.0,0.0,0.0,0.0,0.16749311210034448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326462085494477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13507471520123684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286699599404388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094263818729879,0.0,0.0,0.0,0.0,0.0,0.0,0.20738350523259952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151055091578384,0.17072565093302322,0.0,0.0,0.0,0.0,0.0,0.0,0.2099189398343632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16717702200874054,0.0,0.15396619360346092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268085535372332,0.0,0.14520280985509726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669005692599259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964925356679806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24425815864363976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808932558422245,0.0,0.0,0.1235361032212641,0.0,0.16800416680799324,0.25504761757817984,0.18831623224847308,0.0,0.0,0.0,0.0,0.0,0.0,0.15247847384186994,0.0,0.0,0.14878373762412747,0.0,0.0,0.1348757302044413 fitness,ho-m-efries,2019/03/31,"Constant aches and pains. \[I posted this in r/xxfitness but thought I could get some answers here as well.\] &#x200B; Hi everyone! I am completely at a loss with what to do with my constant aching body. I do a combination of hiit workouts about three times a week, lift heavy on one day, and then do a combo of weight and hiit-esque workouts twice a week. I have one rest day in the week. I noticed that no matter what, even if I take a week off, my body is constantly sore and in pain. I noticed that this is especially prevalent in my legs to the point where some nights I cannot fall asleep because my legs hurt. My legs are by far the strongest part of my body and I am not sure why they consistently hurt. I read online that it could be due to diet however I truly eat extremely well and healthy, barely any processed foods and it is very rare for me to eat out. I drink a decent amount of water throughout the day and at least \~40oz right after each work out. I recently took a week long break from my workouts and felt better yet the moment I came back I started feeling the aches again. &#x200B; I am quite active and have been for a very long time. I competed in a high intensity sport for ten years and stopped in college but instead took up the work outs I explained above. If age matters I am 24. &#x200B; Is there any potential solutions for my aches and pains? &#x200B; A comment in r/xxfitness asked if I foam roll and stretch, I do, every day before and after workouts. ",4.098579352850538,5.492159284745764,4.479545454545455,86.82951848998462,71.40677966101696,7.126348228043144,28.324345146379045,7.520522993642371,1.53822033898305,1179,44,236,13,22,371,166,295,0.145,0.762,0.093,-0.9507,1,0,1,0,0,0,49.0,0,0,1,6,11,10,0,0,18,0,20,18,7,0,1,40,31,21,0,5,6,0,3,0,0,0,4,0,0,0,9,21,7,1,5,7,0,4,3,6,2,5,6,3,32,4,35,22,7,57,0,3,0,0,5,21,0,5,30,157,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188390718795732,0.35756762381113,0.10005610795651126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0687751746728932,0.0,0.0,0.05656844948089845,0.0,0.04484573461142497,0.0,0.06260006256999558,0.0,0.0,0.06506399576117614,0.0,0.24514891668030106,0.0,0.0,0.0,0.08414100118764775,0.0,0.0,0.0,0.0,0.07713355551517627,0.2384992385128949,0.0,0.11747445910708625,0.0,0.0,0.18977840678597216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720676113469546,0.0,0.1505547275480207,0.0,0.0,0.0,0.0,0.0,0.04859028175744708,0.0,0.061983334808584735,0.07029638075848013,0.0,0.0,0.0,0.0,0.03719766427055652,0.0,0.07063581626513582,0.0,0.0,0.0,0.08895745730899314,0.0,0.0,0.0,0.03843569905231766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07772752995325659,0.0,0.0,0.0,0.0,0.15750989960659886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302088851565977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06903760627188271,0.0,0.0,0.16751293795955985,0.0,0.0,0.09970174897809753,0.0,0.2348412896585772,0.0,0.0,0.07966584617927969,0.0,0.0,0.0,0.0,0.0,0.06954455400171544,0.0,0.07045680972470739,0.0,0.0,0.0,0.0,0.0,0.0,0.07824751508696443,0.07358686599852868,0.0,0.0,0.0,0.07263849557937559,0.0,0.0,0.06282577994263927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052071071331867565,0.0,0.0,0.061505270776745995,0.0,0.0,0.0,0.0,0.0,0.06933598703602954,0.0,0.05531319669584511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05840394693264773,0.08579496933013102,0.0,0.0,0.0,0.16347119384595346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140088937288228,0.0,0.0,0.29505488002255764,0.08958473546739278,0.13229106008037353,0.0,0.0663827367475226,0.0,0.0,0.0,0.0,0.10711524281859687,0.0,0.0,0.0,0.0,0.35756762381113,0.0473747087938689 fitness,freetheswan,2019/03/31,Does cardio kill gains? I’ve really been enjoying my cardio recently i usually do it 4-5 times a week for 30 mins at high effort. I’m also really looking to put on some muscle mass and I lift 6 days a week. I’m wondering if increasing my cardio to 6 days a week and maybe adding 15 or 30 more minuets will kill my gains.,1.4534782608695664,3.0154122463768167,4.45731884057971,83.58858695652177,78.71014492753623,8.657971014492754,21.644927536231886,9.2995712137729,1.7675101449275363,251,7,54,7,6,91,48,69,0.133,0.748,0.12,-0.4445,0,0,0,0,0,0,5.0,0,0,0,3,1,3,2,0,3,0,3,3,0,0,0,6,7,5,2,1,2,0,0,0,0,1,3,0,0,0,1,2,0,0,1,0,0,2,0,2,0,0,1,1,5,1,5,5,3,15,0,0,1,0,0,4,0,4,9,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695646749744245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26928387699562256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269950708303853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205811606239436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619549282910357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17531755280419947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097415128837821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987550249669645,0.0,0.0,0.0,0.0,0.2674919008743878,0.0,0.20613910760462228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173778017850835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22993503137377774,0.0,0.0,0.0,0.5023976543878892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264064635654552,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theshizle,2019/03/31,"How to perform better on no sleep? My job is extremely physically demanding (warehouse) and today I only got 4 hours of sleep, what are some things I can do to make sure I perform well enough despite my lack of rest?",2.884285714285717,5.180756714285717,4.238333333333333,83.37750000000003,77.09523809523809,7.057142857142857,27.16666666666667,8.07648339933343,1.932980952380953,170,7,32,3,4,56,35,42,0.095,0.696,0.209,0.6421,1,0,0,0,0,0,5.0,0,0,0,3,2,3,0,0,0,0,4,2,2,2,1,6,6,2,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,1,0,1,0,1,0,5,3,5,5,4,3,0,0,0,0,0,1,0,1,2,24,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500473084263561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921305270759645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261210292090709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278427198136329,0.0,0.0,0.0,0.0,0.0,0.280560961249522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887211489940807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215025120918714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658584094969534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664649893173193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878299432718261,0.0,0.0,0.0,0.0,0.0,0.2679902646938228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25420375059185274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Candid-Psycho,2019/03/31,"Workout everyday or every other day to gain weight? So I am 6’1 and 140 pounds (I’m 16 (really fast metabolism) I used to be 160 before falling into a really bad depression, no appetite.) I’ve gained weight rapidly in the past by drinking a gallon of milk a day and matching my protein intake in grams to my body weight. Anyways, I am now trying to regain that weight and was wondering if I should workout an hour a day everyday like before, or an hour a day every other day. ",5.093014184397163,5.642395393617022,6.7136170212765975,74.83333333333334,68.46808510638299,9.245390070921985,30.56028368794326,9.2995712137729,2.7863815602836883,373,14,67,7,6,129,61,94,0.123,0.789,0.08800000000000001,-0.5163,0,0,1,0,0,0,11.0,0,0,0,2,3,3,0,0,8,0,5,7,1,1,0,10,8,7,0,2,3,0,4,1,0,1,0,0,0,0,3,4,6,0,1,3,0,1,1,2,0,0,1,4,6,1,9,5,0,16,0,1,0,0,0,3,0,4,13,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518478729720928,0.0,0.0,0.2347752659022174,0.0,0.0,0.0,0.0,0.15323441046858335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4448405689077467,0.0,0.11881850487356685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514117975521475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324622901921275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27171134844203704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0673967473402311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316915133697321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675213338541107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09366086450744338,0.0,0.0,0.0,0.0,0.11914688655170735,0.0,0.0,0.0,0.0,0.0,0.6719571587207259,0.0,0.0,0.0,0.0,0.0,0.0,0.1496038770393748,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpartansPRS,2019/03/31,"Maintenance for man in 30’s I used to be into bodybuilding and extremely clean eating. Sadly a career that requires 70 hours a week and family have made me into a small piece of goo. I know how and what to eat and still remain slim - however would like to maintain some level of shape. I tried my old splits and sadly can not even keep up that level of dedication and number of lifts. I found myself just worn out and unable to do the actual life things I need to keep up with. I can make it to full gym three times a week for 45 minutes - what would lifting regimen would fitness recommend to increase overall strength and conditioning?",6.731811846689893,6.704022390243907,6.996190476190478,76.2,64.9349593495935,10.280603948896633,30.579558652729386,9.957137785484203,2.824243670150988,506,16,94,10,7,164,87,123,0.064,0.8029999999999999,0.133,0.7801,1,0,0,0,0,0,8.0,0,0,0,2,4,4,0,0,5,0,8,3,0,4,0,28,17,9,0,4,2,0,0,1,0,3,1,0,1,1,6,12,2,3,2,1,0,1,1,2,0,1,3,0,9,2,20,10,4,19,0,2,0,0,1,12,0,1,7,65,15,2,0.0,0.0,0.19298186981437504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047086490962376,0.0,0.0,0.0,0.0,0.0,0.13061633871968367,0.0,0.0,0.0,0.0,0.0,0.18642727907041015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168298540144811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947503705004601,0.0,0.0,0.0,0.0,0.0,0.0,0.351550222821678,0.0,0.0,0.10868183020549543,0.0,0.0,0.0,0.0,0.0,0.13968130232777892,0.0966138631330367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712203278945347,0.1320040352877946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663397890237487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751223701390592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792863934294252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138066714788954,0.0,0.0,0.0,0.1153134368556298,0.0,0.0,0.0,0.0,0.13426371897093692,0.0,0.0,0.0,0.0,0.17079816822499247,0.0,0.0,0.0,0.0,0.31725675798548275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214417457890181,0.0,0.0,0.0 fitness,infinight6,2019/03/31,"How can an 18 year old get started with bodybuilding? I've been working out for a while( a couple of years), never consistently. I know little about working out(focusing on compound lifts, 2g per kg bodyweight protein, caloric surplus and deficits, good sleep and food etc.) and that's pretty much it. I've tried multiple programs in the short time I've been working out, namely: 1. 1 body part per day 2. 2 bodyparts per day 3. Basic PPL 4. A bit changed version of PPL where I did 3 strength days and 3 hypertrophy days, and triceps on leg day 5. nSuns That's pretty much it, but now I think I want to compete professionally. Is 18 too young to pursue bodybuilding? If not, are there any tips which I should strictly follow in order to compete professionally? Will it be possible with a personal trainer? Also, considering that I have average genetics. ",3.865283018867924,6.369574773584907,4.945257861635223,78.48732075471702,74.84905660377359,7.510440251572327,31.35471698113208,8.447377352677275,2.7239237735849064,675,33,119,13,15,221,110,159,0.0,0.926,0.07400000000000001,0.8253,0,0,0,0,0,0,28.0,0,0,0,6,7,2,0,0,6,0,10,5,4,1,1,19,16,10,0,3,3,0,0,0,0,2,0,0,0,1,7,9,1,0,2,0,0,1,2,0,0,0,3,0,6,2,15,10,6,25,0,0,0,0,2,9,0,1,14,64,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346645591515246,0.0,0.0,0.0,0.10499119894930167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855502466534394,0.17149363631436562,0.0,0.0,0.0,0.0,0.0,0.0,0.1633252448395543,0.0,0.0,0.0,0.0,0.0,0.1708307450544468,0.0,0.4978472296715711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218681685438952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669025388059213,0.0,0.0,0.0,0.08066294418950086,0.0,0.0,0.12949587617966346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484927585268864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15474037831052775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22699035221910405,0.0,0.11907588506723553,0.0,0.0,0.0,0.0,0.0,0.0,0.16200742118447606,0.0,0.0,0.0,0.0,0.0,0.0,0.1671904469701874,0.0,0.0,0.13480829772014227,0.0,0.0,0.0,0.17405269570082646,0.0,0.3141423769065883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545025356174261,0.0,0.0,0.0,0.0,0.0,0.10927877010933874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09892754199697397,0.0,0.0,0.09002665482155442,0.0,0.0,0.0,0.0,0.10482137912503477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106383331847206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371955395514125,0.0,0.0,0.0,0.0,0.0,0.1988455308817012 fitness,Glaciata,2019/03/31,"How do I, as a fat SOB, get into running? Male/22/5'10""/280 Apologies for the bluntness of the title, but it's the easiest way to describe what I'm aiming for. I really cannot run for long distances, maybe a quarter mile in good conditions before I'm basically completely out of breath, my lungs are burning and have to go back down to a brisk walking pace. Whereas if I start and stay at that brisk walking pace, I can walk for miles on end, and barely feel winded. So, with that in mind, what should I be doing to improve my ability to run? My eventual goal is to be able to run, or at the least, jog, a 5k non-stop. I know I can walk it, so jogging or ideally running one is my next goal.",4.2746099290780135,4.620719156028372,5.416453900709222,84.13333333333334,70.20567375886525,8.536170212765958,30.56028368794326,8.515128840125781,2.1534028368794327,535,21,113,8,9,178,92,141,0.013,0.828,0.159,0.9672,0,0,0,0,0,0,25.0,0,0,0,3,4,3,0,0,8,0,12,3,3,1,0,16,19,11,0,3,4,0,1,0,0,1,1,0,0,0,6,6,1,0,2,2,0,12,1,1,0,2,0,1,11,2,23,16,1,29,0,1,0,0,1,10,1,3,5,74,17,2,0.26885051035833546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20672944731394335,0.0,0.0,0.0,0.2287719825391954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818846450157025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381217531182857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13593889609115786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046329526662654,0.0,0.15279394069908456,0.225499052562504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775320944467749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379242414349505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27009647361961703,0.0,0.0,0.0,0.0,0.0,0.271462374796534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28592556780863043,0.0,0.0,0.0,0.0,0.0,0.0,0.18218006372470452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223252124631452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029377499761246,0.28655887234333444,0.0,0.22477106498852525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134010211612562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nextran,2019/03/31,"How important is the diet if you main goal is to get strong ? So, iam [M19] rather new to fitness, been going to the gym for little over a year now, and so far i love it, i am 1,90 and weighed around 70 kg before however made alot of progress, and am around 80 kg now, and can do ALOT more weight. (I also just love it to ""relax"" after university) My Personal Goal is to become Healthier, tougher and Stronger, while looks aren't that important for me, even tough thats a nice side effect. My main goal however is just to get stronger. However iam wondering, how important a strict Diet is, if you main goal is just to become Large ? I don't mind taking some supplements but alot of People i know torture themselves with a disgusting Diet, while i just kinda got used to eat more than before, eat meat, drink milk and trying to avoid sugar and alcohol. Now iam really not sure what effects a loose diet actually has. Iam not really intrested in becoming ""shredded"", even tough i obviously want to avoid becoming obese. How Healthy/unhealthy is this ? So far i've been able to build mass without a strict diet, does this change when i do it longer ? Iam kinda new to all of this, since i just kinda started going to the gym, doing my Training plan, eating more without thinking to much about anything else. Any help is appreciated :)",5.818898221343873,6.4749616482213455,6.2946615612648245,78.0967749505929,66.90513833992095,9.645158102766802,30.43700592885376,9.673873057562805,2.751419169960473,1039,37,195,21,16,337,140,253,0.09,0.7759999999999999,0.134,0.7334,3,2,2,0,0,0,42.0,0,2,0,9,22,12,2,2,12,0,19,17,0,7,3,47,35,20,0,4,13,0,1,0,0,0,2,0,0,1,9,10,15,2,5,4,0,2,6,6,0,0,4,3,15,6,29,31,12,23,0,0,1,2,6,10,0,10,11,126,24,4,0.11595417461725965,0.0,0.1131545478356668,0.0,0.0,0.0,0.0,0.12391974874955655,0.0,0.0,0.0,0.09272851154833313,0.0,0.0,0.0,0.0788528149778117,0.0,0.0,0.0,0.0,0.0,0.0,0.09542040577402648,0.20644759824395145,0.0,0.0,0.0,0.0,0.0,0.0,0.5122491032317513,0.19733692434156164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266414177018815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147227960895754,0.0,0.0,0.11359094690959233,0.0,0.3559502058746539,0.09686483397801372,0.0,0.0,0.0,0.0,0.15317327748966778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116254081090418,0.0,0.13179885919998266,0.0,0.09273914605686262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07772163903684964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372538190600274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621654522117245,0.0,0.0,0.09737230287337474,0.0,0.0,0.0,0.20930633949062047,0.10971864367750164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708066154391575,0.0,0.0,0.0,0.08523966020201529,0.0,0.0,0.22397852880309133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038802468744093,0.1012467127147788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14856642687229962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591849148077526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207296160695783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928543731547766,0.0,0.08718310863709634,0.0,0.0,0.0,0.0,0.0,0.0,0.07429875307037791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872527313319527,0.0,0.0,0.0,0.0,0.10014717711694364,0.0,0.0,0.06839277645833114,0.0,0.0,0.14120094644730444,0.0,0.0,0.0,0.0,0.0,0.22355137299333533,0.12574735609848825,0.0,0.0,0.0,0.0,0.0,0.0,0.07467068674656666 fitness,Slabdabhussein,2019/03/31,"What is wrong with my mind? (Body Dysphoria) I hate to create a new thread on what seems like a very beaten topic on this Subreddit but i am not sure what to do regarding my own situation. At my peak unit phase, I mean we are talking ABSOLUTE levels, I was at 426lbs. I started a small phase of a liquid diet where i was cut down to 900kcal for 26 weeks (don't worry i was getting about 100gram of protein a day) and have since kept to a reduced calorie diet of 1400kcal, I started this in april 21 2018, I have so far dropped down to 207lbs. I have done little when it comes to physical activity in this periond beyond hitting 10km in walking a day, broke up however my schedule seen fit, at one point i was killing 5 miles in about 75 minutes with walking but i would need to break out a light jog if i wanted to get that number down further but with my mobility issues (had flesh eating disease, almost lost my left leg), it really limits my level activity. Anyways to the brass tacks, I am 6'2, I understand i will have excess skin but why are things so fucking fluffy still? I look into the mirror and see a slightly smaller version of myself approximately, I can notice things certainly on my chest-plate, stomach/waist/back, arms and even my legs in terms of size but i still have a fat gut, I still have tits, still an almost double chin et cettera. I'm not looking to look like a skeleton but i want to bring my body fat % down man, if this is being skinny, Though to be fair i dont think 200-ish lbs is exactly skinny territory, Then i have no fuckin' clue what i am even aiming for man body weight wise, I had this idea if i hit 180lbs, I would look alot less voluminous! What gives here? Am i loosing my mind? &#x200B;",4.228891304347826,5.2001921826086965,5.168134057971017,83.61307065217396,70.65217391304347,7.721014492753624,28.28804347826087,7.9370924344782425,1.7084130434782612,1353,48,272,17,24,443,206,345,0.091,0.8320000000000001,0.078,-0.7386,1,0,0,0,0,0,45.0,1,0,0,3,16,14,6,0,15,0,32,20,14,0,3,41,59,17,1,8,11,0,2,2,0,3,2,0,0,2,15,10,8,2,5,1,0,5,5,9,0,1,10,9,41,5,43,42,6,52,0,2,6,3,5,30,3,7,17,179,56,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100111319265039,0.0,0.0,0.0,0.0,0.11361946994383515,0.1274205311381727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08063349585952763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34943885398137986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09033054964550492,0.0,0.0,0.0,0.0,0.0,0.0,0.13525645937115222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731168474783964,0.12289914529509745,0.0,0.0,0.10730145612772084,0.0,0.0,0.0,0.0,0.0,0.13852259762662886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09694454049499733,0.10957361599382777,0.10059454611570344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353091565554176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183780352699556,0.0,0.10945016436006696,0.0,0.0,0.11601583556878844,0.0,0.0,0.0,0.0,0.0,0.11393441083650507,0.0,0.0,0.10246193867563222,0.10510069377026493,0.0,0.0,0.35223544346543273,0.0,0.11447080846007687,0.0,0.0,0.0,0.0,0.0,0.0,0.11422700432058587,0.0,0.0,0.0,0.0,0.21176431861623327,0.0,0.0,0.0,0.0,0.07775489596855563,0.0,0.10127774286375696,0.0,0.0,0.0,0.0,0.11938769679324918,0.0,0.0,0.07105816614372408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912982516947988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06717819096038387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08356256769261224,0.0954637176486664,0.0,0.0,0.0,0.0867441032672355,0.11787087580247332,0.0,0.0,0.0,0.0,0.0,0.0,0.14844573443919765,0.0,0.3349762453282827,0.0,0.0,0.0,0.0,0.0,0.0,0.09883253076388107,0.0,0.0,0.08428524349407394,0.0,0.0,0.0,0.0,0.13933319115843945,0.06719224426351039,0.10302777608381193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916651668356422,0.0,0.0,0.0,0.08652330230384636,0.12370232209132485,0.0,0.08411510891655591,0.12769539315066558,0.0,0.0,0.09462292457711644,0.0,0.0,0.0,0.0,0.0,0.10649389150065522,0.0,0.148983927399476,0.11465168620336665,0.1274205311381727,0.0 fitness,BornZebra,2019/03/31,"Is a pre-workout really necessary/beneficial when overweight + lifting? (23F) I'm overweight and currently lifting as my main form of exercise for weight loss. It's going really great, I'm slowly getting stronger and it makes me feel great. However, I have long working days and especially when I work the early shift I find myself really tired. The timing would be perfect for me to work out but when I do, I notice that I lack some strength to push myself to my actual max. I get really demotivated when I have crappy workouts and feel bad about them afterwards. A friend suggested I use a pre-workout (she uses one that is targeted towards women) on those days to give me a little extra push. I really liked the sound of it but was wondering if it will actually make a difference or is even necessary at this point in my journey? I'm not lifting super heavy weights, but it's still a strain on my body and I notice that on days when I'm tired it's really hard for me to get over that. Would love to hear some opinions :) Thanks in advance!",4.501494252873564,5.937854748768473,5.905733990147784,76.82576026272581,70.47783251231526,9.551264367816092,29.29688013136289,9.888512548439397,2.9694482101806234,826,32,153,21,15,279,116,203,0.14300000000000002,0.693,0.16399999999999998,0.8237,2,0,0,0,0,0,24.0,0,0,1,8,10,12,0,1,9,0,11,9,1,4,1,27,30,16,0,4,6,0,5,1,1,3,5,2,0,1,12,6,4,0,4,2,0,5,1,3,0,1,1,7,23,9,22,25,6,30,0,1,0,1,8,11,0,6,15,102,35,3,0.0,0.0,0.22684292461067726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970452688070036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12910276524655864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487174009110814,0.0,0.0,0.0,0.0,0.12143320136402312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07676729504593291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175364276474778,0.0,0.0,0.0,0.10623000574446068,0.0,0.0,0.0,0.08979722728357206,0.0,0.18217251738782536,0.11149619389163697,0.06605487639059583,0.0,0.0,0.2562828836675872,0.0,0.0,0.0,0.0,0.10411718346747212,0.0,0.0,0.0,0.13099705716350854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0567829799040563,0.11649068247971064,0.0,0.1028578508179421,0.0,0.0,0.0,0.0,0.10490003074945307,0.0,0.15516577517824348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646519976267004,0.0,0.0,0.07875889276176204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987273797952968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467506178313053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928195857538255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070068440159151,0.0,0.0,0.0,0.0,0.0,0.0,0.06777330245685917,0.2671732705997231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076681833154106,0.0,0.0,0.0,0.0,0.0,0.28306803626151755,0.0,0.0,0.0,0.0,0.0,0.0,0.12604397509885232,0.2538454342707645,0.0,0.0,0.1651296367197032,0.0,0.0,0.0 fitness,schodrum,2019/03/31,"Was just asked to spot a guy benching 335lbs. I think I made it. I am struggling to bench 185 but I’m seeing progress across the board. Then this guy gives me a confidence boost by trusting me to help him if he fails such a heavy lift. The guy said he turns 60 in September and wants to still be able to do 3 plates bench when he hits his birthday. Fuck yeah. ",0.8414999999999999,2.994663200000001,1.2822500000000012,102.567375,83.66666666666666,4.816666666666666,18.708333333333336,5.985473137389443,-0.5457666666666672,280,7,68,2,8,84,59,75,0.115,0.645,0.24,0.9052,0,0,0,0,0,0,6.0,0,0,0,2,4,4,1,1,5,1,4,1,0,1,0,7,15,5,0,2,3,0,0,0,0,0,0,1,0,3,2,1,0,0,1,0,0,0,0,3,0,0,3,2,7,1,8,10,0,5,0,1,1,1,12,2,1,1,3,34,9,1,0.22923913476666505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21430764599832355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119278861815765,0.0,0.21990706656447845,0.0,0.0,0.0,0.0,0.0,0.6809483530332754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15365415988052278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21691161208661366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21805891239674796,0.0,0.0,0.0,0.18267391071820147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18307066914492087,0.0,0.0,0.23965051681047664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688718128791114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24934635095147534,0.0,0.0,0.0,0.0,0.0,0.0,0.13521118106655966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stafax,2019/03/31,"Please explain Muscle Mass and Skeletal Muscle - Am I losing muscle? I started counting calories in early February and have lost 23 lbs since then. In the beginning of March, I got me a new scale, one that connects to an app and gives you additional information such as BMI, body fat %, muscle mass, etc. I work out a majority of the week. During most weekdays I don't lift weights but I do workouts that involve my core, lower back and my legs because I had back surgery in 2017 due to herniated disc. On weekends, I weight train pull muscles one day, push muscles the other day, but no workouts that involve putting weight on my back, I mainly use bench or cables. Anyways, I've been keeping note of the information that I've been getting from my scale. My Skeletal Muscle number has gone up through out the month. It was 46.6% on March 8 and yesterday it was 47.9%. So from that, it looks like I've gained muscle. Although, I look at my muscle mass number, which was 152.6 lbs on March 8, and yesterday it was 150 lbs. So can someone help explain this to me? It seems I lost 2.6 lbs? Though, my Skeletal Muscle % has gone up, so have I lost muscle or gained muscle? And if I'm losing muscle, can someone explain why? I'm working out, and I'm sure I'm getting enough protein in my diet. Thanks in advance for the help.",4.6131032986111125,5.753085214843754,5.167604166666667,83.34475694444446,69.8984375,7.095138888888887,30.628472222222214,7.1686216300943375,1.8075258680555548,1029,42,196,9,18,330,135,256,0.069,0.8170000000000001,0.114,0.917,1,0,0,0,0,0,45.0,0,1,0,10,10,8,0,0,9,0,16,10,6,1,1,27,40,20,0,1,5,0,3,1,0,0,1,0,0,0,13,12,5,1,6,3,0,6,2,5,0,2,13,5,23,3,26,27,5,43,0,5,2,0,11,18,0,5,20,118,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28435958989863114,0.0,0.075143858575051,0.0,0.0,0.0,0.0,0.0,0.0,0.13692447144615347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899708058846826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12737020232129284,0.1374779227642277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880630717039368,0.11825120389725488,0.0,0.0,0.0985897691957712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16524970910260015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956747231259842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06022318341246925,0.0,0.0,0.0,0.20703043481682692,0.2758137686885948,0.4036892088342468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983924282248661,0.0,0.0,0.0,0.0,0.1190543173966994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16706101906482607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531274174154598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239197554503234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221979696074376,0.0,0.0,0.0,0.1019696895947038,0.0,0.0,0.0,0.20889145980911686,0.0,0.0,0.0,0.08725068847498403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617991430269985,0.0,0.0,0.0,0.0,0.11348986623189873,0.0,0.0,0.0,0.0,0.12111152171962228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646514980322984,0.0,0.0,0.0,0.0,0.098879246235584,0.4503266197403395,0.0,0.0,0.11123142535633397,0.0,0.0,0.0,0.0,0.17948312648539605,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thehighground699,2019/03/31,Cardio exercises Hey guys. Currently I run a 22:49 3 mile. Not sure what I can run 1 mile in but I’m looking for other ways to do cardio. It’s not that cardio is hard for me I just hate it and it’s so damn boring to me. For this exact reason I usually only do 3 sessions of cardio a week on an elliptical for 20-30 mins with the resistance ramped up to 10. I also walk a good 3+ miles a day. What do you guys do to make cardio more fun? ,-0.5421212121212129,1.1070473636363651,3.0507979797979807,90.82286363636366,85.46464646464645,5.9802020202020225,16.97070707070707,7.1686216300943375,-0.0008311111111112267,335,7,81,5,10,124,67,99,0.162,0.75,0.087,-0.7576,1,0,0,0,0,0,10.0,0,1,0,0,3,6,2,0,6,0,6,6,0,2,2,10,10,4,0,0,4,0,1,0,0,0,6,0,0,2,8,2,0,0,1,1,0,3,2,3,0,0,0,2,8,3,13,10,1,15,0,0,1,0,4,6,1,0,5,49,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166989130027442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475670247697947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272812918980624,0.0,0.0,0.0,0.5366164565821665,0.0,0.0,0.2427407149505877,0.2675320869480577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22755107179991815,0.0,0.0,0.0,0.0,0.0,0.18087816990552835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20608898664935446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786078209054017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553910882193952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984410972920999,0.0,0.0,0.21508764329930932,0.217360104369026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WowIsLoveWowIsLife,2019/03/31,"Triceps getting tired when doing rows? So I was finally able to get back to the gym after a few months. Earlier I just tried doing different workouts with relatively light weights to check if my form is still good and fortunately, I still got the technique down with the only exception being rows. I tried doing rows on the bench, bent over rows etc but my triceps get tired before I feel it in my lats. I do deadlifts and the cue I use to activate my back is to get my chest out as much as I can with my shoulders rolled backwards (not retracted) and it hasn't failed me. When I tried to do the same with rows, it just didn't work. I know some may ask me to post in the form check thread but I don't have a vid right now. If anyone can share cues on how they clinch their row technique it would be very much appreciated. Thanks!",3.282788461538459,4.6941267202380965,3.989285714285717,89.47879120879122,73.46428571428572,7.312087912087913,24.232600732600734,7.882392219407189,1.025262271062272,651,19,142,9,13,207,100,168,0.034,0.86,0.105,0.9171,1,0,0,0,0,0,14.0,0,0,2,2,11,4,0,0,9,0,18,7,4,2,0,24,28,13,0,3,8,0,2,0,0,2,2,0,0,0,4,8,1,0,2,2,2,0,4,1,0,0,3,3,21,3,22,21,8,21,0,1,0,0,4,10,0,4,10,101,25,2,0.16427716702780268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486641482022505,0.0,0.0,0.0,0.15357697538352988,0.0,0.0,0.25263800244004325,0.0,0.0,0.0,0.13978776955558705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163467493138365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321246594396054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830634716258402,0.0,0.0,0.17995760667447103,0.0,0.0,0.0,0.0,0.0,0.0,0.3433121579280017,0.0,0.0,0.13778789362552235,0.1313874574769411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09028243477940882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13112446742599815,0.0,0.2415252394770665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494018813730187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733211560941635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029180304655248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26238391558774155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512443440657422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776248747018857,0.0,0.0,0.0,0.33460023892627355,0.0,0.0,0.0,0.0,0.141882727352485,0.0,0.13554586729465776,0.0,0.0,0.0,0.20004533291339507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195957341278567,0.0,0.0,0.11669778611436896,0.0,0.0,0.0 fitness,Captain_Poopy,2019/03/31,"Myth: You Cannot Out Exercise A Bad Diet I got fat through a bad diet and and I wanted to start exercise whilst still pigging out on Mcdonalds and Icecream. I saw a trainer who said it was impossible and showed me a bunch of fitness blogs to back him...I ignored him and decided to just do it all myself, actually following DDPYoga is all I am doing. Anyway the weight started dropping off and I still eat lots of whatever I want. Quite surprised actually........So I just had two massive bowls of icecream to celebrate!",4.1684090909090905,6.040417898989903,5.803926767676767,75.49255681818184,72.03030303030303,8.990404040404039,34.59722222222222,9.516144504307137,3.6526858585858575,408,22,72,10,8,139,68,99,0.06,0.8109999999999999,0.129,0.6843,1,0,0,0,0,0,17.0,0,1,0,1,6,4,0,0,5,0,7,7,1,0,2,17,15,6,0,2,2,0,1,0,0,0,3,1,0,0,3,8,5,1,1,4,0,1,1,3,0,1,5,3,11,1,12,10,4,13,0,0,1,0,4,5,0,1,6,55,14,0,0.0,0.0,0.2355635200782093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856153502130946,0.4031040450805016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470040166957309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19306302850441687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20522262772464075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567498322731229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296188258314817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34171663639107824,0.0,0.3855515157000967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358046574067456,0.0,0.0,0.0,0.0,0.0,0.2847582086376976,0.0,0.0,0.2939501117693256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Littlebittle89,2019/03/31,Too short for bike I recently got a bike desk but I am a tad too short for it. I am wondering if I can attach a longer crank arm (not sure that is the right name) or replace the pedals and add blocks. Anyone dealt with this before and have a fix recommendation?,1.676111111111112,3.563517351851853,3.2627407407407425,90.90633333333336,79.18518518518519,6.542222222222222,18.20740740740741,7.554174236665415,0.18094518518518488,203,4,46,3,5,67,41,54,0.048,0.892,0.06,0.1531,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,6,0,5,1,1,0,1,12,7,5,0,1,4,0,0,0,0,0,0,0,0,0,3,4,0,1,1,2,0,0,1,0,0,0,1,0,4,1,3,6,0,4,0,0,0,0,1,3,0,3,1,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949177448500071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35890293798642514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373352665469721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164559651230664,0.0,0.0,0.3601970361849025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975217984422128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574014285299922,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clemson89,2019/03/31,Core supporter pack When will this one come down and the next one come up? I want to add mtx points but I dont want to buy the packs I already have.,-0.8913636363636357,1.1032488787878805,0.5002272727272725,106.17034090909092,90.51515151515152,4.512121212121213,14.31060606060606,5.985473137389443,-1.1949939393939393,115,2,31,1,4,36,26,33,0.0,0.862,0.138,0.2846,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,2,0,3,0,0,0,0,7,8,3,0,2,1,0,0,0,0,1,0,0,0,0,1,4,0,0,0,0,1,2,1,0,0,2,0,0,3,1,4,7,0,7,0,0,0,0,0,3,0,0,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172388034630635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4952731872516019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369217371070741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057358077718646,0.0,0.0,0.0,0.0,0.0,0.0,0.3896046748787541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717593585783385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262263004885605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391236053197396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HarnessYourHopes_68,2019/03/31,"Good Regimen For 50 y.o. Male? What To Do On Rest Days? Hello all. This is my first post on this sub reddit but I find much of the info helpful and detailed, so I thought I'd ask. I'm a **50 year old male** (will be 51 in two weeks). I have always been athletic and in decent shape but during the last 10 years or so with the advent of having kids I kind of fell off and got lazy and go skinny fat. I'm **6 ft** and at my peak weight I weighed **185 pounds** or so. I started working out again in Nov. 2018 and began SERIOUSLY focusing on this at a new guy during first week in January. I'm down to **165 pounds** or so and am getting tone and definition back. Goal was not really to lose weight; that just happened b/c of the training. I've also made some common sense improvements to my diet--just eating better and more healthy. More lean meat, more chicken, green veggies, no more bad snacks or white bread. No more of the crap I used to eat. Not really counting calories. Goal is really to get into GREAT shape for health and longevity reasons and to get back to fit shape (cut/ripped/6 pack; my body is such that this is achievable and I've already seen some progress). **Here is my current workout:** ***3x a week I do strength training***. One day is legs (squats, deadlift, other leg stuff) one is more upper body (bench and other stuff) and one is a bit of mix (has bench, squat, deadlifts). The gym has really detailed/focused workouts that include accessory work in btw the heavy lifting and also warm ups etc. They also add things like max days, add/drop set days, etc. They seem to really understand what they are doing and while it's not one on one coaching it's pretty close (there is always a few trainers to help guide the workout, to spot, etc). The guy who runs the gym sets the workouts and they change every few months so really one is committing to a year long program. 2x or 3x a week at same gym I do a pretty intense ***bootcamp class*** that is almost an hour long. It's a lot of squats, lunges, some kettlebell work, sled pushes, sandbag pulling, ab work etc etc. Again, they vary the classes but it's a pretty full body workout and it also feels like some cardio (though I'm not sure how much). Some weeks I'm there 6 days a week. Some weeks only 5 (life and meetings and work intercede). I take Sunday and sometimes one other day as a rest day and on rest days I've been doing a combo of ab work (dead bug, plank, crunches, leg raises, captain's chair raise, using a weight to do side bends to work obliques) and just good stretching. I also do yoga every now and again as a rest day/active recovery day activity. **Questions:** \-Is this enough? Too much? Is there more I can do? \-Would it make sense to add running to the mix? I'd love to and love to run but I'm not sure running ""fits in"" with this and may be counteractive but I have no idea. \-Is the 'active recovery' day a good idea or should a rest day be literally DOING NOTHING? \-Having lost some weight I'd like to gain back 5 pounds of MUSCLE. I do protein shakes with creatine after every work out and while I'm not counting calories I eat well and I eat a fair amount of good calories--lean meat, chicken and always some kind of green veggie (broccoli or asparagus) and lots of eggs for breakfast. Thank you in advance for reading and considering this ",0.5150763568269134,2.998606106221548,1.8807194976269663,94.0654843734866,92.64188163884674,4.382404029315857,19.60547896555064,6.13356869307363,0.07418934555903522,2580,83,528,26,94,823,305,659,0.041,0.7959999999999999,0.163,0.998,1,0,0,0,0,0,143.0,0,1,5,20,29,25,1,1,33,0,43,28,10,6,4,94,73,59,1,2,20,0,6,3,0,4,4,0,0,5,26,40,15,0,10,11,0,10,9,6,1,10,9,10,27,19,62,57,38,90,0,2,4,2,21,32,1,21,48,319,53,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0507594734953274,0.0,0.055938513747310084,0.2026869107740436,0.12653631827016126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04738901749603412,0.0,0.0,0.1169341955839651,0.042324666929051485,0.0,0.0,0.0,0.0,0.0,0.04483185754384588,0.055341180714442974,0.16891801957538935,0.0,0.0,0.0,0.0,0.0,0.0,0.05362410232410484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922961569632136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20747720821698834,0.0,0.0,0.0,0.0523771051826199,0.2826679823726043,0.0,0.0,0.12812745376556364,0.0,0.0,0.0,0.0,0.0,0.025630771151262145,0.03621348880170119,0.0,0.0,0.046330435953010035,0.08623506847639135,0.0,0.0,0.0,0.0,0.07945148915399884,0.0,0.028808726861601214,0.1700680166530178,0.04054203115789408,0.055886741436202085,0.0,0.10038364322923546,0.04482567132400385,0.0,0.0,0.0,0.0,0.05388190707028805,0.0,0.0,0.0679538953171412,0.0,0.0,0.0,0.04992018735069236,0.0,0.0,0.11444739502317625,0.0,0.0,0.0,0.0,0.0,0.10557325128193706,0.0,0.04131973469663774,0.0,0.0,0.0,0.0,0.035804382624139604,0.0742948339848824,0.0,0.0,0.0897194542387271,0.0,0.056709993821695816,0.0553349521495977,0.08619094222203122,0.09150077931460053,0.04796482240463747,0.03383647566718515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04046088071138805,0.0,0.1117906226248678,0.0,0.0,0.04895745151603245,0.0,0.0,0.0,0.04863915099365114,0.0,0.05319142511860324,0.0,0.2404455942442941,0.0385526069048457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0485477354966992,0.15471217857464414,0.0,0.0,0.0,0.0,0.056785251900795475,0.0,0.05070447726041225,0.0,0.1948427917455917,0.05211854342443219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04614696374712852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05013445742448936,0.0,0.03587918056361813,0.0,0.0,0.0,0.0,0.0,0.11605758421601313,0.0,0.0,0.09555088208449836,0.0,0.038113142692084,0.0,0.0,0.04666924094063327,0.0,0.0,0.033676688272416426,0.0,0.04980341395654166,0.04024280092624097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0495175064942178,0.05277086847106582,0.0,0.08756108175852277,0.0,0.0,0.0,0.0,0.28462748823909945,0.2469107561926763,0.04557708061473393,0.0,0.0,0.0,0.0,0.0,0.0,0.29522781382469393,0.0,0.0,0.03600926124578017,0.0,0.0,0.0979295617021687 fitness,YesVeryKewl,2019/03/31,"Am I missing out by doing calisthenics only? Serious question - sorry if this was debated dozens of times before. If you are natural, will it really make a differernce if you’re weight-lifting or just doing pushups/dips/pullups for your upper-body? I know that in the grand scheme of things there will be some weaknesses, but are they even noticaboe if your hypertrophy is natural? For instance, going from 10 max pullups to 20 max pullups in half a year while slowly gaining weight is going to induce hypertrophy in the lats and biceps as much as weighted pullups/curls/and rows would. Arguable, maybe even more given that you’re not overworking your joints with added weight and so you’re recovery time is faster, thus more room for volume. Same thing for dips/pushups: yeah you can bench/OHP, but going from 20 normal pushups to doing 50 decline pushups while slowly bulking is going to induce hypertrophy in the chest/shoulders/triceps. Just curious as to why some people see bodyweight training as inferior.",6.923576923076923,8.815658938888891,6.198888888888893,75.28115384615384,65.16666666666667,9.094017094017095,33.846153846153854,9.466822959209583,3.3742435897435907,819,36,131,16,13,250,115,180,0.065,0.84,0.095,0.8069,0,0,0,0,0,0,26.0,0,5,1,1,6,5,0,0,5,1,16,5,1,4,0,25,25,16,0,6,10,0,3,0,0,3,1,0,1,0,6,4,3,0,4,0,0,4,1,4,0,2,2,4,8,1,24,19,6,16,0,2,1,0,7,6,0,8,6,85,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639238932534191,0.0,0.0,0.0,0.0,0.16498895819844125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621200226272373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33766357269877983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08163098017914368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914830075800543,0.0,0.1492234244343435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109190354052193,0.0,0.0,0.0,0.0,0.0,0.14553281420901007,0.0,0.0,0.0,0.0,0.0,0.1129676004677347,0.0,0.0,0.0,0.0,0.0,0.10297550290997737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639325234274735,0.0,0.0,0.0,0.09515535791678403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183632057303404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627283022915249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736017723650284,0.0,0.0,0.0,0.17322396688669087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7235027121669073,0.0,0.0,0.13402978148932465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10551503942630357,0.0,0.0,0.09565170372400478 fitness,mariorurouni,2019/03/31,"Regarding diet mentality Not exactly sure how to make a title for my post, however, I'm having a hard time trying to make my brain shut off the urge to eat crap food. Usually I can last 2 days but then my will just goes away... To those of you who stepped up, what were your tricks/cheat codes to stay strong and avoid the desires?",5.082014925373137,5.074605522388062,5.560410447761196,85.03076492537315,68.40298507462686,9.685074626865672,27.19776119402985,9.516144504307137,1.9427641791044767,258,7,57,5,4,83,57,67,0.107,0.8270000000000001,0.066,0.0436,1,1,0,0,0,0,9.0,0,2,0,1,2,4,1,1,4,0,4,5,2,3,2,11,7,4,0,1,3,0,1,0,0,1,0,0,0,0,3,1,3,1,0,0,0,1,1,2,0,0,1,1,6,2,10,5,0,12,0,0,0,0,3,4,1,0,5,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486758853555031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954707863824093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706969181614188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27083405791326104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200525089716059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371015896218513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157497975987024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533523547644001,0.0,0.0,0.0,0.0,0.0,0.2667355219259676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534905943658078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282114017864824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494580812468949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543372305251044,0.0,0.0,0.0,0.0,0.17970057185893032,0.0,0.0,0.0,0.0,0.0,0.2915079927603021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smithmax4211,2019/03/31,"When is it safe to return to the gym after an injury? I have been going to the gym regularly for a few years but pulled a trap 4 weeks ago and have been out of the gym since then. When am I safe to go back? I guess for injuries in general, what is the best protocol to minimize losses? Is it better to train around injured areas and risk aggravating or just rest until there’s no more pain? Thanks for any advice/anecdotes of success you may have. ",4.32047619047619,4.92781161538462,5.3667582417582445,83.5990750915751,70.20879120879121,8.264468864468865,25.05677655677656,8.344100000000001,1.3836139194139192,351,9,73,5,6,116,66,91,0.217,0.5760000000000001,0.207,0.563,0,0,0,0,0,0,8.0,0,1,0,4,6,9,0,1,7,0,10,2,0,0,0,12,14,8,0,0,3,0,0,0,0,1,2,0,0,0,3,4,0,2,0,3,0,3,1,3,0,0,2,0,4,6,16,11,4,17,0,1,0,0,1,4,0,3,10,55,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.27044626115297715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20747349104975527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715971772127761,0.0,0.0,0.0,0.2345974461084354,0.0,0.0,0.0,0.0,0.0,0.3201759550855792,0.2698296909187187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467824128065697,0.0,0.0,0.0,0.3360939941255376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32464013244294954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523758256359325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808883581526037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447269527459689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964696892907654 fitness,Iambikecurious,2019/03/31,"Tips on reducing thigh/ass circumference? So I lost a significant amount of weight last year. I'm 5'9 (175cm) and went from 200 lbs (91kg) to 160 lbs (73kg). My arms, pecs, back, abs and calves are all in good shape, but I have really big thighs still, and a noticeable ass. I'd estimate I'm around 14% body fat. Anyone got any advice for getting my thighs smaller? I'll answer any questions (about fitness or like life or something)",3.059950166112955,4.694999779069769,4.020033222591362,88.12313953488373,74.46511627906976,7.70498338870432,23.913621262458467,8.418075326091056,1.2996365448504985,335,10,72,6,7,108,70,86,0.078,0.807,0.116,0.2966,0,0,1,0,0,0,21.0,0,0,0,1,5,3,0,0,2,0,2,8,6,0,1,10,8,7,0,0,3,0,1,1,0,0,2,0,0,0,0,4,2,0,2,0,0,1,0,1,0,0,3,1,4,2,8,5,2,11,0,1,0,1,1,6,1,3,5,26,4,0,0.0,0.0,0.0,0.0,0.0,0.2365179307537985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291899476231248,0.0,0.0,0.0,0.0,0.16923945477149369,0.0,0.0,0.21546622676682375,0.0,0.0,0.0,0.1861132248901004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688510166613385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12645550597860586,0.0,0.0,0.20301101960736107,0.1935808800336576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19729427403823924,0.0,0.0,0.0,0.0,0.1709594635367245,0.11824814013170662,0.0,0.0,0.0,0.0,0.0,0.2642144073152517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755632634494991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27113932681561065,0.0,0.0,0.0,0.15505652618238447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633362142773446,0.0,0.0,0.0,0.0,0.19329283883534376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29473857197364034,0.0,0.2243727877339139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586532621569574 fitness,hypebutton,2019/03/31,I ran my fastest mile ever tonight!! 7 minutes and 19 seconds!! I’m extremely happy with myself. I was 265 pounds my freshman year of college and 5 years later I’m down to 200 and on my final stretch of looking physically fit. ,1.7006666666666668,4.169797733333333,3.6533333333333333,84.90000000000002,82.77777777777777,5.377777777777778,31.222222222222214,6.742157984588678,1.9740222222222223,178,10,33,2,5,60,36,45,0.0,0.828,0.172,0.8253,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,1,5,5,3,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,1,0,0,0,1,2,1,6,1,6,3,0,13,0,0,1,0,0,5,0,0,7,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851660421603187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466449826050533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532785664183949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575699254876358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5484104023050935 fitness,Oliviacore,2019/03/31,"First time with personal trainer, some issues..? Hey all, Stats: age 24, female Began lifting October 2018, last month joined a powerlift/strong gym for training for my first powerlift meet for the end of May. I think I need to have a conversation with my trainer but am unsure how to proceed, I’m quite conflict-shy. I’m a beginner lifter and want to get into powerlifting as it seems like a great sport and community, and I love getting stronger. I decided to get a trainer to help me out with form, a program etc. We’ve had 4 sessions already, and although he’s good at motivating during the session, and a great, experienced trainer, I feel I miss some support and guidance. I’ve gotten a program (4x a week) of which one training session is together, and a macro breakdown (not a meal plan). We never discussed how to arrange the program (always the same training day with him, or switch it around, how many weeks, any deloads etc). I’ve never had a nutrition plan and am completely stuck, despite spending several days trying to make meal plans based on the macros. The last 2 sessions we have started late, without having the extra 5-10min missed tacked on at the end of the session. I’ve been to the physio about a small sprain in my muscle due to deadlifting. Physio said to take 7 days off to let it heal, but trainer has put as a comment in this weeks program to just try deadlifting anyway. Maybe he thinks I am just making excuses and being lazy? I feel I’m not being taken seriously as a beginner, and I feel like a waste of time to him. On the other hand I don’t want to drop him as maybe I am just being overly sensitive and need to ‘man-up’’, and figure it out on my own?And I love this gym and don’t want to leave. I need to communicate better from my side as well, but am unsure how to begin the conversation due to never having had a personal trainer before, and not knowing the etiquette, how much support I reasonably can expect etc. everyone at this gym are very strong and tough and I’m worried I’m making a big problem out of nothing. Please if you have some tips or have had a situation like this share your thoughts! Or if I am indeed just whining about nothing and need to toughen up give me some tough love. Thank you for reading.",6.802598709187549,6.409128138952166,7.106847949886106,76.6894594722855,64.87699316628701,9.77680334092635,35.37594912680335,9.188382445141503,3.093958921791952,1779,75,335,27,24,579,217,439,0.08199999999999999,0.727,0.191,0.9958,3,0,0,0,0,0,57.0,2,3,0,9,14,23,0,0,32,0,28,7,1,10,4,83,71,36,0,11,16,0,4,3,0,1,1,1,0,2,10,28,2,0,12,5,1,1,9,7,1,3,11,6,30,16,59,55,12,50,0,3,0,3,26,20,0,11,31,217,40,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912935197811182,0.0,0.07474553988854933,0.0,0.0,0.061087303673226186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07996751371580803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07643849256735805,0.0,0.0,0.07944710519789548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418477343130743,0.0,0.0,0.0,0.0,0.0,0.1737982528412145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591249737300315,0.0,0.300551716952659,0.0,0.0,0.0,0.08583616625160881,0.0,0.0,0.0,0.0,0.13626184705592453,0.06417438428906902,0.0,0.0,0.0,0.15281826210950847,0.0,0.0,0.0,0.0,0.14079699487744468,0.08617287209571442,0.0,0.07534492406775407,0.0,0.19807521121368396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060210981271383725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937589101839253,0.0,0.0,0.0,0.0,0.04936807591814822,0.14644645522360406,0.1013318595610792,0.09511672439433018,0.0,0.09185699542166596,0.0,0.13165882063852552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432245429308909,0.0,0.17988614720421522,0.0910732571443388,0.18049209577230887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0717012415364084,0.0,0.06603519492903746,0.2664304562757188,0.20784670022026008,0.0,0.0,0.0,0.0,0.1723881167292553,0.0,0.0,0.0,0.060870956715846025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568717283527276,0.0,0.09860607928479084,0.0,0.0,0.0,0.0,0.0,0.08595492952144812,0.0,0.09030369995920884,0.0,0.0955449859766744,0.08985404932134568,0.0,0.0,0.09235993396330601,0.0,0.0,0.0,0.0,0.08544865365563849,0.0,0.0,0.0,0.0,0.0817776216342581,0.0,0.10148203731428593,0.0,0.0,0.10097239161110702,0.0,0.0,0.0,0.0,0.0,0.0,0.06358195240659502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038754491104554,0.0,0.0,0.06754078511957738,0.0,0.0,0.0827031556943682,0.0,0.0,0.0,0.11511854060325848,0.0,0.07131477957428314,0.10476088770878038,0.0,0.0,0.0,0.0,0.12197699392211693,0.0,0.0,0.0,0.0,0.0,0.0,0.0741189433287205,0.1589517243895772,0.0,0.2161679972285873,0.0,0.08076772448409922,0.0,0.0,0.0,0.0,0.08659266389191825,0.0,0.0,0.09122646152909357,0.0,0.0,0.0,0.0,0.0 fitness,bonehe,2019/03/31,Advice for getting fit before entering the military. Does anyone have a good routine and/or advice for someone that is going into the military (in the near future)? A training regimen? ,6.37505376344086,9.597130161290323,7.472258064516129,59.895053763440856,69.96774193548387,9.29462365591398,36.13978494623656,9.725611199111238,5.008862365591399,149,8,16,4,3,50,25,31,0.0,0.8240000000000001,0.17600000000000002,0.6966,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,5,0,2,0,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,2,0,0,0,0,0,0,0,1,5,4,0,7,0,0,0,0,0,4,0,0,1,13,1,0,0.0,0.0,0.0,0.0,0.0,0.6990732203746322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501095166114692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043731409782572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130223760186324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868815136273717,0.0,0.2032870071625052,0.3000186218358758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30307484975341303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,upsuits,2019/03/31,"strength/hypertrophy while training for a marathon Hi, I am planning to run a marathon at the end of Septemeber. I am using this program: https://www.halhigdon.com/training-programs/marathon-training/novice-2-marathon/ It consists of 4 days a week of running at different distances. Right now, I consider myself a bit of skinny fat: around 6 ft tall with around 165 lbs (75kg) and not very active in terms of strenght/resistance training. I ran a half-marathon 3 years ago and lost a lot of weight, I felt good but looked very thin. I am aware that I won't look like a fitness model after the event but I would like to get the optimal result look wise between low fat and muscle amount. So my question is: How should I incorporate muscle training in this routine so I dont look like a scrawny teenager without overtraining? I don't cary a lot of muscle as of now unfortunately. Any suggestions? Thanks! ",6.726041666666671,8.806970187500006,5.835000000000001,76.97666666666667,65.875,8.083333333333334,32.708333333333336,8.59863814320734,2.642895833333334,730,31,125,11,12,220,106,160,0.132,0.78,0.087,-0.5866,1,0,0,0,0,0,33.0,0,0,0,2,7,8,0,0,12,0,9,4,3,3,0,19,19,10,0,2,4,0,3,3,0,3,2,0,0,0,4,6,4,0,2,2,0,3,5,2,0,0,3,7,13,6,22,13,5,25,0,2,4,0,3,11,0,3,14,74,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1420104882651088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10894368308303784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28522966139727696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490042377801604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10331782350499337,0.0,0.0,0.0,0.0,0.1673782671992215,0.0,0.0,0.0,0.0,0.18775698050279735,0.0,0.0,0.0,0.0,0.0,0.1418925019294908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382021425109538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08369957021415839,0.0,0.0,0.13437085999836934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348016030869043,0.0,0.0,0.0,0.5381214257620359,0.0,0.17488073900409354,0.2723980971465887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17946427043249766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13681267439446024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749360083285767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13836414500305702,0.0,0.2643688683870605,0.0,0.0,0.1285053596338271,0.1950843627473378,0.0,0.0,0.0,0.0,0.0,0.15443018704542755,0.0,0.0,0.0,0.0,0.1138037709082809,0.0,0.0,0.10316562109798896 fitness,mawp23,2019/03/31,"General consensus on steroids nowadays? Are steroids completely illegal? Even for people who aren’t competing athletes? Are people who take them for personal use looked down upon? I understand why they’re banned in professional sports and competition, but if someone wants to take them to help gain that extra muscle he’s been working on. Or to lose those pounds of fat how is that any different than taking cold medicine to help you feel better, coffee to help wake you up in the morning. Maybe I’m just naive and don’t know something.",5.803221649484534,8.18802894845361,5.31813144329897,78.53018685567012,68.79381443298968,8.973711340206185,31.712628865979386,9.516144504307137,3.2267329896907224,436,19,73,10,8,133,76,97,0.094,0.728,0.17800000000000002,0.9084,2,0,1,0,0,0,9.0,0,2,2,5,3,2,0,0,1,0,6,2,2,2,0,14,16,6,0,2,4,0,1,0,0,0,1,0,0,1,5,2,1,1,3,1,0,0,2,1,0,0,1,3,5,1,16,15,1,7,0,1,1,0,11,7,0,2,0,42,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13868385473625575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036531544131695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21382360411234635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130703005200415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469817514333968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031164528300076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100831340421965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207820050243393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125534847203192,0.2281528467635261,0.0,0.0,0.0,0.0,0.0,0.0,0.2048816864223471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28276786672548515,0.17806953883144006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279478630324618,0.1570003280668167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600047408739122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230515216968934,0.0,0.17613571015112695,0.0,0.0,0.12028706746899745,0.0,0.0,0.0,0.0,0.0,0.1840210259645509,0.0,0.0,0.0,0.0,0.14846824525245125,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SteadyPulse,2019/03/31,"3 months GSLP (bad?) progress Hey, &#x200B; I'm kind of new to LP programs, used to lift around with the same weights years back and made minimal progress. Now i'm doing greyskull lp phraks variation. I feel like i'm weak. I weigh 184 lbs (bf% prolly around 20), and my current 2x5+1xAMRAP are: &#x200B; Squat 9 x 165 Barbell row 10 x 126 Bench 7 x 132 Deadlift 5 x 198 OHP 8 x 71 Weighed Chins 6 x 5.5 &#x200B; I do eat well and rest well (a slight plus calorie diet, but mostly maintaining I think), and my squat could propably be a lot stronger, but i'm being careful with my knees... I'm a newbie so any tips are appreciated greatly. ",2.5944755244755267,4.310468461538466,3.4513986013986013,91.36723776223776,75.92307692307692,6.573426573426572,28.74125874125874,7.348242739294969,1.4472307692307695,500,22,109,6,11,159,95,130,0.017,0.825,0.158,0.9253,1,0,0,0,0,0,36.0,0,0,0,2,7,8,0,0,4,0,7,7,1,2,0,19,17,8,0,1,2,0,2,1,1,0,1,0,0,0,0,9,5,0,2,0,0,0,0,2,2,0,1,2,7,6,8,13,4,8,0,0,0,0,2,2,0,2,7,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284107117986297,0.4804486455503475,0.0896274687556483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234657135151041,0.0,0.0,0.0,0.10134487622901292,0.11004620444698507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437730847028484,0.0,0.0,0.0,0.0,0.0,0.0,0.10523034153780388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486272267546498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664125879534454,0.09415684237021643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453082615930207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724780887443286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643900675679293,0.0,0.0,0.0,0.0,0.0,0.0,0.11205033302617046,0.0,0.1247108845877539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10520026910865682,0.0,0.0,0.0,0.0,0.12729176883465682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445112798157872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383154793574544,0.0,0.0,0.0,0.0,0.0,0.16049501111069853,0.2370052782616489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804486455503475,0.08487388364288467 fitness,NecessaryFlow,2019/03/31,"D-vitamin question for man who cant go to the doctor and get a real answer Hello guys! I live in Norway and here it is almost illegeal to take more than 80iu D vitamin per day, its reccomended that we take around 10-20 iu per day, and we are one of the worlds countrys to have the most deppresion.. Anyway, without a prescription we can get 80iu at the pharmacy, and i wouldnt mind taking 10 of those per day if thats the people on here´s reccomendation. I have to say, my father was from Spain so i did enherit a little of his dark skin, so im a bit more dark skinned than the average Norwegian (i dont know if that is relevant, but still) and i am about 118kg, mostly fat, but also because im tall (lol). If i go to the doctor like iv seen on some of the american reddit posts on here about D vitamin, they will only say i get enough from the sun or to take maximum 20iu per day. So what can i do, i ask you guys. How much iu per day would you reccomend me take, based on your personal experience? Sorry for my bad english, im better at speaking it then writing it lol. Thank you guys, i really hope you can give me some kind of idea on this. Btw i do jog alot and bike alot, i dont know if that has anything to do with it, but..",3.300195330040413,3.532154538167944,5.103030983385722,85.92640996856758,72.3206106870229,8.760125729681183,25.717108217332736,8.841846274778883,1.5856256847777277,947,27,217,17,17,326,146,262,0.024,0.883,0.093,0.9542,0,0,0,0,0,0,34.0,3,5,1,1,12,6,0,0,15,2,21,8,3,1,0,39,38,20,0,7,9,1,2,1,0,3,6,3,0,5,13,11,1,0,5,2,0,3,5,1,0,1,3,6,27,5,31,32,11,23,0,0,1,0,25,12,0,14,8,140,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658789245570058,0.0,0.0,0.08512291070060317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759401552007103,0.09475737384458092,0.09951039978603343,0.0,0.0,0.0,0.0888759621841304,0.06488703229190249,0.0,0.0,0.0,0.0,0.09414071662726398,0.11620884560407305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432365897260274,0.0,0.0,0.0,0.0,0.0,0.0,0.21789907573094305,0.0,0.0,0.2495022194575043,0.0,0.0,0.0,0.0,0.0,0.0,0.1099846958589892,0.0,0.0,0.0,0.0,0.0,0.0,0.10412226846251738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668371674929066,0.10211040305009136,0.12098870492786605,0.0,0.0,0.0,0.0,0.3161877054284491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572251512886582,0.0,0.0,0.0,0.12016187119915978,0.3449320705075926,0.0,0.0,0.0,0.0,0.11084463233127928,0.11699724071423455,0.0,0.0,0.0,0.0,0.0,0.0,0.05200296765308084,0.10668445374148038,0.09399165140790247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747769516580187,0.0,0.0,0.0,0.07824829561449309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07212894003806583,0.08095515646037707,0.0,0.0,0.0,0.0,0.0,0.07379459168068493,0.0929424482421196,0.0,0.0,0.0,0.0,0.10194354775106784,0.0,0.0,0.0,0.0,0.0,0.11924119589674273,0.0,0.0,0.12115612345453132,0.06819049759666818,0.0,0.0,0.0,0.0,0.0,0.0,0.1692964505568182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11915489866632445,0.0,0.0,0.08500599869334685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001617111716673,0.0,0.0,0.09799896830740977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10260783464851694,0.0,0.0,0.0,0.0,0.07561448141158833,0.0,0.0,0.0 fitness,jag121,2019/03/31,"Lost motivation Hello 33m/5'10/92kg I have been lifting 5 years doing a mixture of stronglifts, wendler and Texas method, after a lower back injury whilst deadlifting around a year back..I can't seem to get fully back on track. Any tips to get over the psychological fear of injuring myself again and just general motivation. Thanks",5.4916091954022965,8.712916551724138,5.066206896551726,75.95781609195404,73.13793103448276,8.004597701149425,28.63218390804597,8.841846274778883,2.778508045977012,272,11,43,6,6,83,48,58,0.172,0.703,0.126,-0.4215,1,0,1,0,0,0,8.0,0,0,0,3,5,3,0,1,4,0,4,1,0,2,0,8,9,2,0,0,1,0,0,0,0,0,1,0,0,0,0,3,0,0,3,0,0,0,1,2,0,0,2,0,2,1,8,7,0,10,0,1,0,0,1,3,0,1,7,24,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18534835278501813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24263383800379776,0.0,0.0,0.0,0.6287393630448362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067028080957505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847999448702985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975285577919124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481259861405453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509342000110655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510360104124795 fitness,matty1711,2019/03/31,"What are the best accessory lifts for squats, bench press, shoulder press, deadlift, weighted pull ups and rows? So for the past month I've been doing a full body workout twice a week with these six lifts with heavy weights, 5 sets of 4-5 for all exercises, I saw pretty significant strength gains in this time for all 6 lifts, now I want to run a push pull leg split focused on the accessory lifts to build strenght to carry over to those lifts ",19.402906976744184,7.645856965116278,15.724186046511633,58.91558139534885,54.930232558139544,19.060465116279076,56.95348837209302,11.20814326018867,6.210646511627908,353,12,74,4,2,106,64,86,0.0,0.789,0.211,0.9493,0,0,0,0,0,0,9.0,0,0,0,3,3,2,0,0,6,0,3,6,3,0,2,6,5,2,0,1,0,0,4,0,0,0,1,0,0,0,4,3,2,0,0,2,0,4,0,0,0,2,2,5,2,2,15,3,4,15,0,0,1,0,0,5,0,0,5,39,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006830478719488,0.0,0.0,0.3182569956560864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22869599766516166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273513927258833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914918921518541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707099638352793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899578682754776,0.0,0.2298275210216953,0.6978036652802065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xSighx,2019/03/31,"what are all the accessories i might need for lifting weights/jogging? I'm planning on getting a 'real' pair of shoes. Apparently some types of shoes are great for deadlifts, squats, etc but I don't really want to buy something so specific. But I'm curious, does a pair of wrestling shoes or whatever become really important at 150lbs or 300lbs or something? Or is it not that big a deal? What about running shoes, I do 3 days lifting 2 days cardio, but I like the idea of building up to being able to run a marathon someday, and I choose HIIT on the treadmill for my cardio so I'd like that to be more comfortable. I'm pretty averse to wasting money, is there a pair that will last 10 years or pretty much any shoes you run in are gonna break down after 3 months? &#x200B; And then what about 'athletic socks' and gel inserts and such, do those matter or just get whatever's cheapest and don't overthink it? I've been heavy all my life and still have high body fat % even though my weight is down to 'normal' range, so I don't want to pressure my ankles and such. &#x200B; I can think of weightlifting belts too but I probably won't need one of those for a while. Just curious what other kinds of things people get and what I should actually consider as a beginner!",5.8802409638554245,6.1487584698795255,5.953879518072287,81.94262650602411,66.71084337349397,9.210281124497994,31.459437751004014,9.029198982220553,2.470921606425703,1005,37,198,16,15,318,145,249,0.028,0.8240000000000001,0.14800000000000002,0.9845,1,0,2,0,0,0,30.0,0,1,0,1,14,6,0,1,10,0,20,11,7,0,2,36,32,25,0,6,13,0,2,2,0,5,4,1,0,0,14,8,2,0,3,2,2,3,5,1,0,1,1,3,14,5,29,24,6,23,0,0,0,0,2,9,0,8,12,127,28,1,0.13066566647004138,0.0,0.12751084172576904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28315239005750203,0.3175461736620043,0.08885713391625474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443099627361214,0.0,0.0,0.0,0.0,0.0,0.1451400989822912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853709034459008,0.1347105646204516,0.0,0.0,0.0,0.0,0.0,0.0,0.11434640526832095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572675802313886,0.0863034403662121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20480225311228906,0.0,0.0,0.0,0.0,0.14405935857354588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805545066850194,0.0,0.0,0.0,0.0,0.0,0.1475056327650906,0.0,0.0,0.0,0.0,0.0,0.13606818425405393,0.0,0.1065099578872716,0.0,0.0,0.0,0.0,0.09229302447063344,0.12767328891902052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13861562320066406,0.0,0.0,0.10429608835321326,0.0,0.09605429943975753,0.19377387205777527,0.0,0.0,0.0,0.0,0.12802461019277275,0.0,0.0,0.0,0.0,0.0885424372541277,0.0,0.0,0.0,0.0,0.0,0.0,0.090587120788587,0.0,0.0,0.0,0.0,0.0,0.0,0.2658679159101549,0.14087968851071278,0.0,0.0,0.0,0.0,0.0,0.0,0.14872613479783295,0.16741554365264014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011856275910392,0.0,0.0,0.0,0.0,0.10434977003069733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08680846273608141,0.08372528302563496,0.12837835388099064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413999102942508,0.0,0.0,0.15911558022501224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175461736620043,0.08414440516455123 fitness,Rusty_Drumz,2019/03/31,Dumbbell curls feel like they’re working out my wrists and forearm When ever I do dumbbell curls the majority of the pain or tension is in my wrists. Is there something with the angle of my arms that could be causing this. Due to this I’ve got super solid wrists that are probably bigger than my biceps but I want to work out my biceps 💪 someone please help 😀 thank you. btw I’m not too experienced kind of new,1.3330120481927707,3.87050115662651,2.7168795180722927,90.36712650602414,85.6265060240964,4.765783132530121,21.55301204819277,6.2581,0.3702298795180723,328,11,65,3,10,106,62,83,0.075,0.736,0.189,0.8779,0,0,1,0,0,0,3.0,0,1,0,3,4,6,0,1,3,0,6,8,7,1,1,12,11,4,0,2,3,0,1,1,0,0,1,0,0,0,4,4,0,0,1,0,0,0,1,2,0,0,1,2,8,4,10,8,1,8,0,0,0,0,2,4,0,1,5,39,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267501800924348,0.0,0.0,0.0,0.0,0.0,0.20790764403321868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23554606577722484,0.0,0.0,0.0,0.0,0.0,0.0,0.131665705053049,0.18602930467317927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20826509999188786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454015498070355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27116578901868993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721793972680978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25149525675279777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770832038768516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858402237763666,0.0,0.0,0.0,0.0,0.280754476890703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22063547323155305,0.20046809525687884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23974068031255905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359024784510766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791475686499629,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AstridMaja,2019/03/31,"Why am I sore after every workout? I workout 4-5 times a week and I’ve been on my current routine for 3 months. I have exercised regularly for about 2 years and my workouts consist of strength training, plyometrics and hiit so I keep it pretty varied. But every time I workout I get sore the next day and I don’t understand why.",1.8388311688311705,4.2242005454545435,4.178051948051948,81.90136363636367,81.42424242424242,6.195670995670996,29.12554112554113,7.447530270364453,2.0506995670995667,260,13,48,4,7,90,49,66,0.08199999999999999,0.8079999999999999,0.11,0.3947,1,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,2,0,4,3,0,0,0,7,7,6,0,0,1,0,0,0,0,0,3,0,0,0,1,4,0,1,1,5,0,0,1,0,0,0,1,0,9,1,6,6,0,10,0,0,0,0,0,1,0,0,9,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310195173768986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522932366136733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023290921315615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23857473651817065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21424193826575424,0.0,0.0,0.0,0.0,0.0,0.2854565964447686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27306900252272626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130235286898548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794238026071001,0.0,0.0,0.0,0.0,0.0,0.0,0.2153019470091153,0.0,0.0,0.0,0.4843957323614672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284694700745212 fitness,lmaksnaop,2019/03/31,"Is it possible to lose weight while not changing your diet at all? Allow me to explain. So currently, weighing on at 88kg, ive managed to maintain this weight over the years simply by my day job as a labourer in construction. I still love my steaks and my beer at the end of the day. And i do not eat chocolate or sweets nor do i ever crave them. So if i were to add 1 hour of physical excersize, focused on cardio / heart rate and increase my pushups / situps limit. Would doing this, instead of maintaining my weight without excersize, would it decrease my weight over time? ",5.678030888030889,6.276508540540544,5.902393822393822,80.98864864864865,67.1981981981982,8.865379665379669,33.87516087516087,8.841846274778883,2.8294674388674395,452,20,85,7,7,144,78,111,0.024,0.8490000000000001,0.127,0.897,2,0,1,0,0,0,14.0,0,1,1,2,5,3,0,0,4,0,8,11,1,1,2,16,10,10,0,3,5,0,4,0,0,2,1,0,0,0,4,4,8,1,1,1,0,1,4,1,0,0,1,5,14,2,18,7,2,19,0,1,0,1,4,8,0,2,10,62,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16685837737624007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20344676294435698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613980878243862,0.0,0.0,0.13970276000943654,0.0,0.0,0.0,0.14267662892728047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18691187543747265,0.0,0.0,0.0,0.0,0.15533316360822605,0.0,0.0,0.0,0.0,0.0,0.15652357954812468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646053061947875,0.0,0.0,0.14235829508919004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778178897642584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596410014749554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197415597871772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7682949709077136,0.0,0.0,0.0,0.0,0.0,0.15204695854711536,0.0,0.0,0.0,0.0,0.22409501107068852,0.0,0.0,0.10157352791367856 fitness,NicoKlein,2019/03/31,"Working out with a f**cked up leg? Hey fitness! Im gonna jump right in here. I used to be very fit- worked out 5x a week at a gym, was looking great, very happy. Then life got busy. I got a serious job and couldn’t find the time to work out and eat well. Fast forward ~1.5 years to present day. I went skateboarding with a buddy and ended up breaking my kneecap in half. Spent 4 days in the hospital, got my knee rebuilt, the whole nine yards. I’ve been out of commission for almost 2 months now. In order to walk, I have to wear a brace and crutches. I’m able to work, which is cool (office job), but besides hobbling to and from a restaurant for lunch, I get virtually no physical exercise. This has taken a toll, and I never knew how much I took being able to exercise for granted. I’ve got some crazy cabin fever going on. My question is this: Is there any way that I can work out? Can I do push-ups and crunches at home? Swim laps in my apartment’s pool complex without using my legs very much? Anything? Has anyone here gone through something similar? My knee is really fucked up.. in fact, I re-injured it around a month ago going down a staircase. In other words, doing any form of leg workout is completely out of the question for the foreseeable future. Thanks I’m advance for the advice/stories!!",2.4100128205128217,4.467325796153852,3.4757692307692345,89.43839743589744,77.57692307692308,6.17948717948718,25.833333333333336,7.1686216300943375,1.1840641025641032,1017,39,206,12,24,327,167,260,0.055,0.865,0.08,0.5089,2,0,1,0,0,0,47.0,0,0,0,6,7,7,1,0,16,1,17,13,6,3,2,32,38,10,0,1,2,0,0,0,0,1,4,0,2,0,6,16,2,0,5,7,1,10,4,2,1,2,12,2,16,5,42,22,5,53,0,0,1,1,3,26,1,4,16,121,22,7,0.22400299386625672,0.0,0.0,0.0,0.0,0.0,0.0992825692475915,0.0,0.11215332059581573,0.0,0.0,0.0,0.0,0.0,0.0,0.15232971721901828,0.0,0.0,0.0,0.0,0.07831405082015776,0.0,0.09216768882995187,0.09970507796676556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174314386167329,0.0,0.0,0.0,0.0,0.0,0.14446339973841488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146054925669527,0.0,0.0,0.09920008247721722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236733911868028,0.0,0.0,0.0,0.0,0.10354357914659973,0.05851615945624861,0.0,0.12730606356521307,0.0,0.3583113145155382,0.12348204576879257,0.0,0.0,0.0,0.119227676144688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11234663346779808,0.0,0.0,0.0,0.0,0.0,0.12098083624114778,0.0,0.22228840718328569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07910996956164316,0.0,0.0,0.0,0.0,0.09405304912601743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17879705259082662,0.0,0.16466797460651084,0.0,0.08638245910809722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25093461862366745,0.0,0.0,0.0,0.07175102689759869,0.0,0.0,0.0,0.0,0.09564866641510933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622422423718168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10311593050034357,0.0,0.0,0.0,0.0,0.0,0.0,0.06530897355388647,0.0,0.0,0.0,0.12443778416222573,0.0,0.0,0.0,0.0,0.0,0.19346666539171312,0.0,0.2772388941464672,0.0,0.0889015750249546,0.08984084501360555,0.0,0.10070279658192548,0.10382650975199142,0.0,0.12504567152179205,0.0,0.10796544626079717,0.0,0.40769211849353937,0.0,0.0,0.0,0.0,0.0,0.0721252919116145 fitness,Alwwy,2019/03/31,"How can I be able to do more Pullups? I want to be able to do more pullups, at the moment i can do about 8 with good technique but after that my whole upper body is sore and tired and I can't more sets. What exercises are good to get better at this? ",4.17884848484848,3.1113696727272715,5.076363636363637,91.32121212121216,70.45454545454545,8.06060606060606,25.60606060606061,6.42735559955562,0.5721515151515151,192,4,49,1,3,63,38,55,0.116,0.7,0.184,0.4938,0,0,0,0,0,0,4.0,0,0,0,1,2,3,0,0,1,0,10,4,1,1,0,6,12,4,0,1,1,0,0,0,0,0,3,0,0,0,3,3,0,0,0,1,0,0,1,0,0,0,0,0,5,3,9,10,4,6,0,0,0,0,0,3,0,0,2,36,8,0,0.5769080862341143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551141601678621,0.0,0.3204074145938767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507053320270821,0.0,0.0,0.4838831315144153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33153548925912474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013766821699394,0.0,0.0,0.0,0.0,0.0,0.0,0.3220486378524413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,standtallnofall,2019/03/31,"(31/M) How do you fellas foam roll your hamstrings without crushing your bits? I've become a big runner on my weight loss journey. I typically run about 10 miles a day and was told by a female fitness friend to foam roll. She showed me how, at work, with a big roll of butcher paper. I've since been doing it and love it. The gym I'm at has one that has little notches on it and it gets a good, deep massage and my muscles recover splendidly. Except for one muscle group, my hamstrings. I get in position and lift my butt off the mat and start rolling from under my knees but my genitals get absolutely crushed. I still roll but cannot get the last few centimeters towards my butt because my pillar and stones just get smooshed. How do you boys do this? Do y'all just traditionally stretch the hamstrings and roll everything else? That's what I've been doing but I can tell my quads and calves are much better off than my hamstrings. Any help would be appreciated. ",3.1681886087768447,5.306192846560847,3.854877061935888,87.22677871148463,75.56084656084657,6.563460939931527,25.932461873638342,7.5105763829236425,1.2993203236850293,764,28,152,10,17,242,121,189,0.03,0.843,0.127,0.9469,1,0,0,0,0,0,20.0,0,5,0,3,7,5,0,0,9,0,16,5,3,3,0,21,25,15,0,1,7,0,1,0,1,1,0,0,0,1,8,10,1,0,0,3,0,3,2,1,0,2,4,1,21,4,19,19,3,23,0,1,0,3,13,16,2,0,4,95,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325258939504775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187977663857992,0.2152309665489454,0.0,0.0,0.0,0.17235657829080722,0.21275978888864824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568224731837388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279823008110836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514665018994865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056472623085826,0.0,0.5090868993958744,0.0,0.0,0.16345709855068175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062475569899654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885418268095014,0.0,0.0,0.0,0.0,0.0,0.0,0.19532215243813225,0.0,0.0,0.0,0.0,0.0,0.0,0.1758878852854011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432601001179947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26411307978302445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612077366349943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379379114009552,0.0,0.1556323724089321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033475235352788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18621733129075746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23731279168471145,0.0,0.0,0.0,0.0,0.0,0.1878585156289913,0.0,0.14187582947386898,0.0,0.0,0.13843800803998593,0.0,0.0,0.0 fitness,Wensdu,2019/03/31,Benched 300 for the first time in 5 years. I haven't worked out consistently since high school and after a few months of lifting heavy and eating a lot I just one repped it. It was a personal goal of mine when I was younger and making it back there is great. Here's to three plates! Thanks for reading. ,2.1072677595628413,4.326420737704922,2.1094262295081982,98.04698087431696,79.327868852459,5.3781420765027335,20.002732240437158,6.42735559955562,-0.15972349726775906,239,6,54,2,6,71,50,61,0.0,0.873,0.127,0.807,0,0,0,0,0,0,5.0,0,0,0,3,5,2,0,0,4,0,4,1,0,1,0,7,6,4,0,0,1,0,0,0,0,0,0,0,0,1,3,4,1,0,0,1,0,0,1,0,0,3,2,0,4,2,8,4,2,10,0,0,0,0,1,3,0,1,7,36,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21695039400675192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28870251669308705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23999051761191345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31106342795075764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980993540263957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398677151046357,0.0,0.0,0.18833250678646626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252036874677795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118726005796285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463562061651276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822191472208139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855435718028473,0.0,0.0,0.0,0.0,0.0,0.23339143591608835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597591788997989,0.0,0.0,0.0,0.0,0.0,0.0,0.1645197329144958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20540331533632133,0.0,0.0,0.0,0.0,0.0,0.18169070980557045 fitness,navygay,2019/04/01,"Binge eating and other stuff Hello all. I’m a 17 year old girl, 5’2 and 125 pounds. In 2017, I was underweight because I would barely eat and I would exercise twice a day. In 2018, I began eating again and binging, and I haven’t been able to stop the pattern. I eat all the time, and I eat until I feel sick and then some. I need to be getting in shape for navy bootcamp this summer, but all I do is work, school, eat and sleep. How do I stop this binging shit? My only alternative is always just to stop eating cold turkey. I can’t figure out scheduled and regular eating for the life of me. ",2.3131967213114706,3.7993526147540986,3.8696393442622967,89.04872131147543,76.13114754098359,6.191475409836067,21.21639344262295,6.742157984588678,0.3687744262295083,457,11,97,4,10,152,78,122,0.125,0.875,0.0,-0.9224,0,0,0,0,0,0,17.0,0,0,0,1,3,1,1,0,5,0,11,13,2,1,3,25,16,13,0,3,2,0,1,0,0,2,3,0,0,1,4,10,8,3,2,1,0,0,2,1,0,1,3,2,14,0,11,10,4,18,0,0,0,0,2,5,1,1,13,64,18,2,0.1073773312410352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08934654141120192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06545622448417919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06924949554549037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8789905331176864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05429320500327763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056100223737530534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584378458049153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07961893054200378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267444632615375,0.0,0.0,0.08166529901666618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086715918180473,0.0,0.0,0.0,0.0,0.11022128746521027,0.0,0.0,0.10745487786548673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26931677086836703,0.0,0.0,0.1229213544695644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06261258535227153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817197600131646,0.0,0.0,0.1525555506149841,0.0,0.0,0.06914748081513404 fitness,Thesuitisblacknot,2019/04/01,"I think I fucked up at the gym but I'm not sure Before this weekend I hadn't been to the gym in probably five years or more, but some recent events in my life have motivated me to get in shape. I'm 31, 5'11"" and 220 lbs. I recently got out of a four year relationship and it broke me, and I've been floating through the last few months without any direction. Through the breakup I've lost 30 lbs from a combination of sadness and drug use, but I'm still overweight, physically weak and easily winded. I finally decided enough is enough and started looking into getting back into shape. I joined a gym on Saturday and picked up where I left off five years ago. This is where I think I fucked up. I remember from when I used to workout that after a long lull in exercise your muscles can go into shock if you push them too hard. When I used to work out I would run on the treadmill and then lift weights. I think I was limber enough back then that stretching was never an important part of my routine, so when I did my first workout on Saturday I did twenty minutes swimming laps before getting too tired (I used to swim for 15 years and would have been able to go hours and not get tired) so that should have been a wakeup call to slow down, but I immediately hit the weights, and pushed myself to the limit. My mind kept telling me ""no pain no gain"" even as my body was screaming to slow it down. I woke up yesterday with a sore shoulder and a little bit of soreness inside my elbows, which I figured was normal. I went back that day and decided to focus on my legs, and to give my arms and chest a break. But the weights were calling my name, and I pushed through the pain with a barbell. Last night I started feeling the soreness in my elbows and biceps, and when I woke up today I could barely move my arms. As I type this I cannot fully extend my arms. The only relief is if my arms are folded. When I open them there's pain in my elbows, and as I try to extend them the pain goes into my biceps. I've tried all day to stretch but the only way that works is if I put my arms up and stretch them behind my head or if I'm driving and clutching onto the steering wheel and leaning back to fully extend them. So what I'm hoping someone can tell me from just that description is if this is normal and just a sign that I'm not as young as I used to be and just to go slower as I get back into the routine or if I maybe tore something or injured myself and should get medical attention. If you read this far, thanks, and thanks for any advice anyone can give!",6.28675713881821,5.1617243282442775,6.616293469041562,82.19373338987846,66.21374045801527,9.366016398077466,31.621147865422678,8.167268648758528,2.0773230986711906,2004,64,425,21,27,650,236,524,0.146,0.8,0.054000000000000006,-0.9937,1,0,2,0,0,0,41.0,0,3,5,7,26,17,2,0,26,0,32,36,15,7,3,93,73,59,0,15,24,0,5,0,0,4,16,1,0,0,16,36,4,2,10,10,0,13,9,12,0,4,18,7,65,5,67,48,9,97,0,3,1,2,16,39,2,13,43,292,81,5,0.0731345056795741,0.0,0.0,0.0,0.0,0.07146619252311935,0.0648293266013751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994679435023426,0.0,0.0,0.0,0.0,0.051137346833113495,0.0,0.0,0.0,0.0,0.0,0.0,0.2811796027198439,0.0,0.0,0.0,0.1244641554448995,0.0,0.0,0.0,0.07984393853119204,0.08123594881588912,0.0,0.0,0.14935701445355554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058391951776250874,0.0,0.0,0.09433141179325294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481280791945671,0.0,0.0,0.0,0.0,0.2267024833580103,0.0,0.04830465125340836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03697900351761628,0.0,0.0,0.08011527618557752,0.0,0.062208173170266175,0.0,0.0,0.0,0.13522334405408407,0.2292585642130316,0.14031456387242494,0.1246920748891402,0.0,0.05849234515619513,0.0,0.0,0.0,0.0,0.0,0.06551415200801486,0.0,0.0750571021326424,0.0,0.0,0.0,0.0,0.0,0.0,0.07263906594573659,0.07202275627007082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922876652259418,0.0,0.0,0.07946085440953284,0.0,0.05165706420576967,0.0,0.07329998781495517,0.0,0.0647217361177431,0.06141456537491528,0.0,0.07983495221860848,0.0,0.0,0.0,0.0,0.0,0.07347344090081391,0.0,0.0,0.07367532033194445,0.0,0.0,0.07384500243234245,0.0,0.0583752646895524,0.07773040546110459,0.0,0.0,0.05640583937934924,0.0,0.0,0.06863177931299619,0.14331257528029098,0.0,0.0,0.0,0.0,0.0,0.11124417427271703,0.3112810816364427,0.0,0.0,0.0791975427454275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07885136668158832,0.0,0.0,0.07352037809398293,0.0,0.0,0.07315429691546163,0.0,0.0,0.0,0.1444230026921471,0.07851908927516534,0.08284713821511729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06196662933186181,0.05630251550080687,0.0,0.0,0.10352995908247496,0.0,0.05840531070740015,0.0,0.0,0.0,0.0,0.0,0.0,0.06892840609167564,0.0,0.0,0.0,0.12784556299554153,0.13466485379806262,0.0,0.0,0.0,0.14058491459268282,0.0,0.0,0.0,0.16811471151654006,0.06932295999094254,0.0,0.0,0.0993070573627918,0.0,0.0,0.0,0.0,0.3158236569674235,0.0,0.0,0.0,0.05805076647741213,0.0,0.2671743761015357,0.0,0.06779641946822397,0.0,0.0,0.0,0.07049905366418817,0.0,0.10648558232497736,0.0,0.0,0.1039053090065842,0.0,0.0,0.18838489539475756 fitness,swindled_,2019/04/01,"Is it OK to take C4 pre-workout without working out? Anticipated working out by taking some of that sweet, sweet fruit punch C4, but something came up. ",5.755714285714286,7.285180285714286,5.884285714285718,77.8107142857143,67.57142857142857,7.028571428571429,35.42857142857143,7.1686216300943375,2.4836571428571426,120,6,21,1,2,38,24,28,0.0,0.8009999999999999,0.199,0.6081,0,0,1,0,0,0,5.0,0,0,0,2,0,3,0,0,0,1,1,1,0,0,0,6,4,1,0,0,2,0,0,0,0,0,0,0,0,0,2,3,1,0,0,0,0,1,1,0,0,0,1,3,0,3,7,3,1,4,0,0,0,0,0,3,0,1,0,12,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259104401882735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866809769598529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5599759361172525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35896686674514433,0.0,0.5422029637845553,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ayyypokkai,2019/04/01,"167cm female, 52.5kg but around 27% body fat? Is it too high? I went to take my body measurements today and they took my BF percentage with a bioelectrical thing (I'm not sure what it's called). They used two machines and took the average of it, which puts me around 27%. I'm genuinely surprised when it showed mine as the highest in the list of girls, especially since I work out everyday doing cardio and pilates. I also have faint abs. Other girls in the list were around 21-25%. But when I asked the person about it, she just shrugged and said I probably have to try harder working out. Should I increase my cardio or weights?? I don't know how this is possible, I already jog 4k per day.",4.019343065693434,5.258514182481754,4.6537299270073005,86.09884306569346,71.4087591240876,8.107737226277372,26.838686131386858,8.548686976883017,1.717610802919708,541,18,112,9,10,173,97,137,0.019,0.931,0.049,0.5882,1,0,0,0,0,0,23.0,0,0,2,2,10,2,0,0,6,0,8,7,3,2,1,20,18,12,0,1,5,0,1,0,1,1,4,1,0,3,10,10,2,0,1,2,0,6,2,0,0,1,5,2,16,2,14,12,1,19,0,0,0,0,10,8,0,1,5,69,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942745150693915,0.13002703653616407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342316449080133,0.15200422873480496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612124305259341,0.0,0.0,0.16602751304455046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486022206131697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179037782455686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935787303189788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197154460383118,0.0,0.0,0.0,0.18330125421808388,0.0,0.0,0.17530474023205656,0.0,0.0,0.1634527253734677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466492874396726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13450013364836225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324371451043442,0.0,0.12225108613097185,0.0,0.0,0.0,0.0,0.0,0.10802078831069896,0.0,0.0,0.0,0.0,0.0,0.1541208986573857,0.0,0.3612977045728328,0.11039122482489028,0.0,0.15883153484146784,0.0,0.0,0.14042973882084925,0.0,0.0,0.0,0.0,0.0,0.19799671445254247,0.0,0.15072704765579778,0.0,0.0,0.0,0.0,0.0,0.23674196318398436,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oldmanthrowaway12345,2019/04/01,"The set from Hell: Pull-ups Weighted pull ups are the cornerstone of my pull days and back workouts. I started doing a set that I thought I would share as I have gained strength very quickly by using it, and I get a crazy pump in my upper body. For a set of 5, work up to your 3 rep max. Once you hit that 3 rep max, knock 10lbs off, and immediately do as many as you can. Drop set that until you hit body weight, and go until exhaustion. Once you hit exhaustion, go up as far as you can and pause in an isometric hold for 10 seconds. After that gruelling set, Rest two minutes, and then repeat the whole process. I never considered drop sets for pull-ups, but it’s very effective for me. You’re getting about 10s rest between drop sets, and it seems to really build that stamina that I was lacking before. Anyways, thought I’d share!",5.2241317365269415,5.277941502994019,5.478688622754492,85.5276137724551,68.10179640718563,8.596167664670658,30.47245508982036,8.238735603445708,1.9283178443113769,649,23,138,8,10,206,99,167,0.057,0.823,0.12,0.8874,0,0,0,0,0,0,24.0,0,6,0,4,4,6,1,0,7,0,8,6,2,2,1,17,20,16,0,2,1,0,2,0,0,1,2,0,0,0,9,7,2,1,4,1,0,4,1,3,0,2,3,2,16,3,26,13,4,32,1,0,0,0,8,8,1,1,10,85,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357039825207381,0.0,0.0,0.0,0.15017342484637722,0.0,0.0,0.0,0.0,0.3920640640904137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381647293511805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18440941833236274,0.0,0.20059789766104366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789253356249548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611401693367858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758957446437231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305906998928107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606628428181756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249150687123205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802144399013944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239754724109102,0.0,0.0,0.1524240293754357,0.0,0.2912327334519337,0.0,0.0,0.0,0.4298157537479293,0.0,0.0,0.0,0.19703616714246755,0.0,0.0,0.0,0.1284812043864475,0.0,0.0,0.12536795077638002,0.0,0.0,0.0 fitness,CurvedBettor,2019/04/01,Bicep workouts If I am doing all of thr major lifts do I need to do accessory exercies for biceps? I usually feel a little pain in my left elbow during isolation movements doing curls. The pain is nowhere intense just more so uncomfortable. I also have a difficult time getting a pump in my biceps doing curls.,4.59051724137931,6.8913770172413775,6.634000000000004,68.16100000000002,71.93103448275863,8.777931034482759,30.565517241379307,9.3871,3.4400372413793097,249,11,37,6,5,87,45,58,0.264,0.736,0.0,-0.9343,0,1,0,0,0,0,4.0,0,0,0,0,3,3,0,0,4,0,8,6,4,0,1,5,11,3,0,2,2,0,1,0,0,0,2,0,0,0,0,0,0,0,1,1,0,1,0,3,0,0,0,1,6,0,5,11,3,7,0,0,0,0,0,4,0,1,2,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530776521477503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600146590849416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534036212096845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438411076405122,0.0,0.0,0.0,0.3171819531468137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346554421795005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6734840236286883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845338012181396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485424599528401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pattythedab,2019/04/01,"Hey guys don’t know if this type of post is welcomed here but I’ll give it a shot Hi guys to start you off with context, I am a 15 year old boy at 6,1 my whole life I never really played sports but last year I played football. I weighed around high 190s my whole high school years. Since of kind of a weird body type with little muscle I was put on oLine for grade 9 and 10. It is off season right now and for the past 3 months I started working out. As normally I didn’t really see too much results for a while. These last 2 weeks I’ve really pushed my self the most I ever had before, I ate on a strict but protein rich diet and going insane in the gym. I weighed myself at the end of he day tn (8pm) and I now weigh 186!! I went down 8 pounds in these last 2 weeks!! And I see so much muscle mass now! If I keep up the work and keep working in my new routines of running I might finally be able to play my dream position running back!! Again idk if this post is welcomed here but I’m just excited 😅😅 I would also like to say even though it’s hard at first I believe in you if I can do it anyone can!!! Good luck r/fitness I hope you reach your goals!!!",0.851541501976282,2.2639688379446703,2.6072529644268805,96.85261857707512,79.98814229249011,5.706719367588932,19.40513833992095,6.351523495107088,-0.22208142292490107,888,20,219,7,22,294,155,253,0.06,0.7959999999999999,0.14300000000000002,0.9708,0,0,0,0,0,0,25.0,0,4,0,5,16,13,0,0,10,0,14,7,1,1,2,31,27,19,0,7,9,0,1,1,0,2,1,1,0,4,8,10,5,2,1,6,1,6,3,1,0,1,5,4,29,12,29,19,5,55,0,0,2,0,15,20,0,8,28,126,37,8,0.11222501590623277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974630467443286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847034048322735,0.0,0.0,0.0999040572416027,0.0,0.0,0.0,0.08629410999507409,0.0,0.0,0.0,0.09549522277321433,0.1264391624768382,0.0,0.0,0.0,0.12465669335298855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07237585111559651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939805394344164,0.0,0.0,0.07412356458673408,0.1015139518906018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293701940983745,0.0,0.09545854119966564,0.0,0.0,0.0,0.0,0.0,0.10765646131151037,0.06378006276601854,0.09412901886233233,0.0,0.0,0.0,0.22224081947807375,0.0,0.0,0.10053157101239923,0.0,0.0,0.0,0.0,0.0,0.0,0.2371437817717329,0.0,0.11146476284245876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950150113093376,0.0,0.11686508441561065,0.061675933804348014,0.2744350993107697,0.0,0.0,0.0,0.0,0.07926784762258816,0.05482747406727245,0.11247894850757836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905300710430736,0.0,0.0,0.08957693700724986,0.0,0.16499659893381968,0.0,0.08655485071966297,0.10838761968057717,0.0,0.0,0.10995668796108214,0.0,0.0,0.11776127591394467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713147620773728,0.0,0.0,0.0,0.0,0.0,0.0,0.21496108675698986,0.0,0.0,0.0,0.0,0.11281713774314706,0.0,0.0,0.0,0.0,0.21568265662589936,0.0,0.0,0.0,0.0,0.09583955039685356,0.0,0.08924583703094989,0.0,0.11357770750475972,0.1788576157109542,0.0,0.1170751669567242,0.0,0.0,0.09283369285895103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588668877548369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102605083303456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800402769027466,0.0,0.0,0.1040337140794,0.0,0.25059044494588084,0.0,0.0,0.0,0.24510344451967805,0.0,0.0,0.07972143140678058,0.0,0.0,0.21680769240580905 fitness,DarkFLHX,2019/04/01,"Request : ive decided i want to get myself healthier and more in shape. Details below Im pretty frail, and recovering from low weight issues and am about as strong as a soggy bagel. I want to start loosing fat and taking the weight back as muscle. Im ganna be doing this at home as i cant really access a gym, and i just need suggestions for workouts i can do. I have stairs, so i can run them and do pullups. I realy just need numbers, aimless work wont help me, and i dont trust myself to give myself numbers. Ive mainly just been doing a few pushups, a few attempted pull-ups, walk up the stairs some. Nothing thatll do much",3.545299145299147,4.313361153846156,5.111025641025645,84.14619658119662,72.07692307692308,7.623931623931623,25.982905982905983,7.793537801064563,1.3891880341880345,490,15,101,6,9,166,84,130,0.06,0.862,0.078,0.2593,0,0,0,0,0,0,16.0,0,0,1,3,6,3,0,0,6,0,17,3,1,0,0,16,25,12,0,4,3,0,2,0,0,2,1,0,1,0,2,7,3,0,1,2,0,2,3,1,0,0,1,2,16,2,14,21,6,12,0,1,0,0,5,8,0,1,2,70,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568284229031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23728709825409075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577943940111598,0.1942225707971199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357078079021921,0.0,0.2030885830043536,0.0,0.0,0.0,0.0,0.0,0.43739319718803854,0.21132052498879014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488348364199925,0.300249991082131,0.0,0.0,0.0,0.0,0.0,0.19427032192243174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20597936794401192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297040590532452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433055432920073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222824307178418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23883782906596254,0.0,0.0,0.4930948743114725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473966991109319,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wizholt7,2019/04/01,"Regular Negatives vs Super Slow Negatives (Chin-Up) I'm curious if there is much to gain from doing super slow negatives (1 minute negative for 1 rep) compared to a regular negative? In particular I am curious in regards to pull-ups and chin-ups. What kind of strength and muscle gains can I expect, or is it just not as good as typical negatives?",4.795000000000002,6.457114560606063,7.079212121212122,67.8188181818182,70.06060606060606,12.552727272727275,35.92727272727272,11.979248473330829,5.469312727272729,275,15,47,12,5,98,47,66,0.124,0.606,0.271,0.8924,0,0,0,0,0,0,11.0,0,0,0,5,2,5,0,0,1,0,5,0,0,0,0,8,6,6,0,2,5,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,7,0,0,0,0,0,2,5,10,6,1,4,0,0,0,0,0,2,0,2,2,34,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5496854295653308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6824572794297996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817654930325066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NicholasAve,2019/04/01,"Hypertrophy Training Opinions/Experience (4x8 vs 3x12) I’m currently running a PPLRPPL routine, so 6 days a week with one rest day. All of my compound lifts were originally done at 4x4-6, but I hit a plateau in all of them so I’m switching to 5x5 while increasing my calorie intakes. When it comes to isolation exercises and other exercises (not barbell Bench/incline, squat, deadlift, OHP, etc.), do you guys prefer 3x12 or 4x8? What’s your personal experience with it? ",5.310016806722686,7.5647661529411785,6.498655462184875,70.09823529411767,69.82352941176471,9.563025210084033,39.20168067226891,9.957137785484203,4.594579831932776,373,23,61,10,7,125,68,85,0.051,0.949,0.0,-0.6007,1,1,0,0,0,0,19.0,0,2,1,0,3,0,0,0,3,0,3,2,0,1,2,12,7,7,0,1,4,0,0,0,0,0,2,0,0,2,4,4,0,0,1,2,0,3,1,0,0,1,2,0,6,0,8,4,5,12,0,0,0,0,5,2,0,1,7,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25546866595954554,0.0,0.0,0.0,0.0,0.0,0.0,0.3825260376867331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034939237277865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33075377780374743,0.0,0.0,0.0,0.0,0.0,0.5802044418066425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29365077846000065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009634058633483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589533540650541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23789044510727994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AsianGolferrr,2019/04/01,"Best burgers in the world??? Hey, guys. I honestly just got caught up with my curiosity as to which restaurant serves the best burgers?(be it personally based answers) Can’t help to find burgers that have low quality patties that have been frozen over days...",4.7360000000000015,7.959035044444445,4.177777777777782,81.14000000000001,76.33333333333334,8.044444444444443,31.222222222222214,8.841846274778883,3.1186888888888893,207,10,35,5,5,62,39,45,0.038,0.6890000000000001,0.273,0.932,0,0,0,0,0,0,11.0,0,0,0,2,1,4,0,0,2,0,4,0,0,0,0,4,6,1,0,0,1,0,0,0,0,0,0,0,0,2,4,1,0,0,2,0,0,1,1,1,0,0,3,0,2,3,7,3,2,7,0,1,0,0,4,5,0,0,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.720403594982606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135685303786168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31370869136682955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745147391402839,0.0,0.0,0.3398545762014593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300618063991464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996977663851592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cue_007_theme,2019/04/01,"Skinnyfat goals Hi all, So, pretty positive I'm skinnyfat right now. 5'8, ~180lbs. Been goofing off in the gym for a month or so. Saw some other older posts showing some pretty incredible skinnyfat transformations and I'd love to be one of those guys months from now, definitely ready to make a change! Just downloaded Wendlers 5/3/1, plan to follow that to a T while cutting down to ~160lbs. Guess I'm just looking for validation of my plan? I know I don't have much muscle to speak of at the moment, but seeing this much fat on me gives me mental pain so I've got to get rid of it before I commit to a bulk. Thanks for any input guys and gals",2.6329427083333314,4.806983492187502,3.8731250000000017,86.29270833333338,77.359375,7.0791666666666675,23.166666666666664,8.07648339933343,1.2589354166666662,509,16,103,9,12,166,92,128,0.044,0.8029999999999999,0.154,0.9076,0,0,0,0,0,0,17.0,0,0,0,3,7,4,1,0,6,0,4,3,1,1,2,13,18,8,0,0,4,0,0,0,0,0,2,1,0,2,5,2,1,0,1,2,0,1,1,2,0,1,3,4,6,2,21,14,5,15,0,0,3,1,6,6,0,4,7,60,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13304041687535492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647336361225187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695885823930996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022126790508097,0.1876736103509709,0.0,0.0,0.15646942541672382,0.0,0.21551709985465806,0.3874243724036385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751742187899613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428648450955535,0.0,0.0,0.0,0.17657075824320487,0.0,0.13058975474494772,0.0,0.0,0.0,0.0,0.0,0.19715689407703427,0.0,0.0,0.0,0.3123124607205469,0.0,0.2876325957616289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256924058062858,0.0,0.20817241921437932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873669389890082,0.3980679637923627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707361748911825,0.0,0.0,0.0,0.0,0.15589800217431274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801170071172833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tometoyou1983,2019/04/01,"Beginner workout program help Hi. A beginner here with a little experience at gym. Currently i have a kid and cant really make it to gym. I have invested in a barbell + bench and dumbells. Will add the door pull up bar this week. Trying to get some advice on good program i can use with the equipment i have. I was looking at jefit programs and dont feel like they are for beginners. I looked at wiki and most had some type of gym equipment involved. I also have a bicyle to spend some time on cardio. Any suggestions for a good strength program. Am not trying to build up alot of muscle . Just trying to loose little fat and build up muscle to look fit. Dont need a 6 pack at the age of 36",1.644012158054711,3.780030184397166,3.5690628166160074,87.41250000000002,80.48936170212765,6.298074974670719,23.54660587639311,7.447530270364453,1.1266733535967584,540,19,109,8,14,182,88,141,0.033,0.861,0.106,0.8686,1,0,0,0,0,0,13.0,0,0,1,1,3,4,0,0,11,0,13,3,1,2,0,19,21,6,0,1,2,0,1,1,0,1,2,0,1,1,2,8,2,0,1,5,2,1,4,0,0,0,2,4,8,4,23,18,5,21,0,0,3,0,6,13,0,5,8,70,10,5,0.0,0.0,0.0,0.0,0.0,0.1763711491201382,0.0,0.0,0.0,0.0,0.0,0.14433648661272355,0.0,0.0,0.0,0.12273828279329345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230620577019073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655226171583502,0.0,0.0,0.09126034441543444,0.1289409296748758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429772546603013,0.0,0.0,0.3027701679791238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097755183435635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817750218717099,0.3617935313185618,0.0,0.0,0.4546943282748798,0.0,0.0,0.0,0.0,0.0,0.12047739043699135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13382984155776345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115625473359274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052442216966954,0.0,0.0,0.0,0.0,0.3676192729271746,0.0,0.0,0.0,0.0,0.15588400426019378,0.0,0.0,0.0,0.0,0.1447768858628415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crackerjack3195,2019/04/01,"Can carbs vs low carbs make that much of a difference? I’ll try to keep this as short as possible but I am perplexed. (Also if this isn’t the right sub I apologize). The whole of 2017 I was doing keto. I started at 5’11” and 214 lbs. I got down to 170 with keto and felt GREAT. I was eating 1800 cals per day between the hours of 12-8pm, doing 2-4 miles a night on the treadmill and daily push ups, pull ups, and abs. Once I hit my goals I fell off the wagon and slowly gained most of it back. The beginning of February I started hitting it hard again doing generally the same stuff except for this time I’m eating carbs and doing actual weight training instead of just push ups and pull ups. I took some progress pictures today when I hit 195 and compared them to my 195 lb photo when I was on keto and I look completely different. The 195 lb picture on keto I looked lean and you could see some muscle, but today’s photo I would have guessed I weighed in at 205+ and just looked terrible in comparison. So my question is could the carbs be the answer? Tl;dr My 195 lb progress pic on keto looked phenomenal compared to my 195 lb progress pic eating carbs even though my eating window and exercise are basically the same. Is it the carbs?",3.1701599999999988,4.740113096000002,4.436200000000003,85.52110000000002,74.03999999999998,7.240000000000001,24.9,7.908726449838941,1.3301199999999995,974,31,197,14,20,321,140,250,0.041,0.871,0.08800000000000001,0.9386,1,0,0,0,0,0,24.0,0,1,1,5,13,3,0,0,14,0,18,7,0,1,0,35,36,22,0,4,7,0,3,0,0,1,1,0,1,0,8,13,6,1,3,1,0,6,1,2,0,0,6,8,24,1,30,23,7,37,0,1,5,0,4,18,0,6,13,127,32,1,0.0,0.0,0.12041809724194225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986808849870028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09488501141491136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937986391162368,0.0,0.0,0.19704562341063087,0.0,0.0,0.0795811378048781,0.0,0.0,0.0,0.0,0.2578481136292846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050655329270278,0.0,0.0,0.0,0.0,0.0,0.08150284268912046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184808898621512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869220213957616,0.13604610882131205,0.13593618770404045,0.0,0.0,0.0,0.11053986492954136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215216179394786,0.0,0.0,0.0,0.0,0.0,0.0,0.10968131088657823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41449107120666695,0.0,0.0,0.0,0.0,0.0,0.08236874672685117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907113137510237,0.0,0.0,0.0,0.0,0.11580013451451783,0.0,0.0,0.0,0.0,0.131414242083447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911206828463893,0.0,0.0,0.0,0.0,0.0,0.0,0.13823336915000206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538073611193766,0.0,0.0,0.0,0.0,0.09833178017217203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468268064795628,0.0,0.0,0.0,0.0,0.0,0.14126054164219404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123735434708087,0.0,0.07195403726754362,0.0,0.2339326816892118,0.0,0.1370990917765926,0.08377875902362494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15026483358529508,0.0,0.0,0.0,0.13776883051760366,0.0,0.0,0.0,0.0,0.0,0.0,0.08765799808906127,0.0,0.0,0.0 fitness,FeltZ85,2019/04/01,"Suggestions for a door frame pull-up bar for wide doors? I just moved to a new place and my standard over the door frame pull-up bar no longer fits on the door frame. Technically it does, but if it slides 1/4inch either way it is coming down. I need to get a new one that will fit on a door frame that measures 36"" inside and 41"" outside Any suggestions?",5.625,5.0948870555555565,5.360555555555557,88.69000000000004,67.33333333333333,8.866666666666667,27.722222222222214,8.07648339933343,1.3405722222222227,276,7,63,3,4,85,49,72,0.024,0.922,0.054000000000000006,0.4606,0,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,6,0,2,2,0,0,0,9,5,4,0,2,4,0,0,0,0,1,0,0,5,0,5,3,2,0,0,2,0,3,1,0,0,1,0,0,3,0,8,4,1,14,0,0,0,0,2,8,0,1,2,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684635111240624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274683104867921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790501972371172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665993463501949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33891431151044993,0.0,0.2364422261033799,0.0,0.6159441069052779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160783674977894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33315714569704685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25310861864976125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I-AM-NOT-THAT-DUCK,2019/04/01,"Couch 2 5k + PPL while trying to gain weight? Hello, as the title says, I am in terrible condition and really want to improve my cardio. I’m also pretty average weight (5’10 150lbs) and looking to gain some weight. Now this summer I want to work towards being my best health because I will have a lot of time on my hands. Other than eating a substantial more amount of food, any other recommendations?",5.8156578947368445,6.7778324078947385,6.640631578947371,74.5254210526316,67.02631578947367,9.237894736842106,27.042105263157893,9.3871,2.363545263157896,317,9,55,6,5,105,60,76,0.037000000000000005,0.696,0.268,0.9559,0,0,0,0,0,0,11.0,0,0,0,4,2,2,0,0,3,0,4,8,1,0,0,6,8,5,0,2,0,0,4,0,0,1,2,1,1,0,3,2,5,0,0,0,0,0,0,1,0,0,0,6,6,1,11,6,5,7,0,0,1,0,2,3,0,2,4,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747699477805902,0.0,0.0,0.0,0.13391247336072787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200407124391632,0.0,0.0,0.0,0.20665557724606376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20149850272877776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381166602503933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931694024876896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653633534614161,0.0,0.0,0.16741449295344665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033861456945976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615210811708846,0.0,0.0,0.0,0.0,0.0,0.0,0.15659882892192425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482573907331338,0.0,0.0,0.0,0.0,0.13369587432270516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322972453962392,0.0,0.0,0.7193871766640751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336023450670107,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allme2014,2019/04/01,"Suggestion for a 2 month workout plan to get beach ready. [M,21] I’ve been in the gym pretty regularly during the winter and put on a good amount of weight bulking, now I need help doing my first true cut to get shredded. Any help would be much appreciated!",6.025933333333335,6.296154260000002,6.4860000000000015,78.24633333333338,66.4,9.066666666666668,28.66666666666667,8.841846274778883,2.0130666666666666,203,6,40,3,3,66,44,50,0.035,0.622,0.343,0.9538,0,0,0,0,0,0,7.0,0,0,0,2,1,3,1,0,4,0,4,1,0,0,1,4,7,1,0,2,0,0,1,0,0,1,0,0,0,0,0,1,1,0,0,3,0,1,0,1,0,1,1,1,2,2,6,4,2,7,0,0,0,0,3,2,0,0,4,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094762517683367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26201677618389824,0.0,0.0,0.0,0.0,0.32187404991106744,0.0,0.0,0.2583674730171557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129424582067779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245872815152029,0.0,0.2264432097465285,0.2284061088868557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31338516130177924,0.0,0.0,0.0,0.3096630469967596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37510702713969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188211991033819,0.0,0.0,0.0 fitness,CoffeeSlut7,2019/04/01,"How can I gain weight? I'm 5'8 and weigh 112 pounds. I eat around 2.2k calories a day. Physical capabilities: I can bench 30Kg (45 if including the bar) I can do 200 sit ups in 3 minutes I can do 35 pull ups before getting tired I can run for half a kilometre So I'm physical fit, I'm just underweight. What can I do about this? ",-1.224896103896107,0.8012277571428612,1.726103896103897,94.02162337662338,100.0,5.974025974025973,19.220779220779214,7.348242739294969,0.7122857142857146,253,9,60,6,11,88,49,70,0.046,0.851,0.103,0.5609,0,0,0,0,0,0,10.0,0,0,0,1,5,0,0,0,3,0,9,5,0,1,0,5,13,4,0,1,2,0,1,0,0,0,1,0,0,0,2,2,4,0,0,1,0,2,0,0,0,1,0,1,7,0,6,13,0,9,0,0,0,0,0,5,0,1,1,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617327386964084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457692251941247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620585746203897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41579184873325387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122982204091968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4670332059621906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4948181088021429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImperialisticDude,2019/04/01,"Where can I get motivation from? So I (M/18) used to be really fat up until I was about 15 years old and since then I've had some minor spikes in weight, but lost that pretty quickly. However around the time of my graduation I gained about 25kg making me fat again, not as fat as back then, but still very overweight. Generally I can lose weight very quickly if I have the motivation to do so. About two months back I had a mental breakdown, because of several reasons, one being my weight and lost about 10kg in a month and a half. I have almost gained that back by now. What's even worse is that I'm a dedicated boxer and I LOVE training over anything, but this additional weight has certainly made me slower and ruined my already below-average endurance. When I come back from training I'm barely clinging to life now. I want to bring my body into a healthy state again, but it just feels so out of reach, because I have moments where my motivation drops and I don't care anymore. Eating shredded cheese at 3 am, eating unhealthy things or just too much. My main problem is also that sometimes I don't want to prepare diet food for myself, so I just eat what's there and that's rarely healthy. Another problem is that while I go through with my diet I suddenly stop caring at night or the day after. All I lack is motivation and I'm pretty sure that I'd lose that weight in half a semester if I had it. Where can I get motivation from? Do you have any tips to be consistent and stick to your plan? I'm sorry in advance if this is a dumb question, but I feel like I've hit a wall in my life and it really takes a toll on my psyche.",4.733105278255881,5.120989243975906,5.716678141135973,82.23532128514059,69.21084337349397,8.612966150315549,28.76133103843947,8.563005593585519,1.9356415375788871,1287,43,266,19,21,426,177,332,0.14,0.68,0.179,0.9232,2,0,0,0,0,0,31.0,0,2,0,13,31,14,1,0,12,0,25,19,4,9,3,54,48,32,0,8,14,0,7,1,0,0,6,0,0,0,16,16,15,1,9,0,0,4,3,8,0,4,7,7,35,6,38,37,5,50,0,5,0,1,4,17,1,8,28,185,51,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021265489497612,0.0,0.09941714301840616,0.0720453664085811,0.0,0.0,0.0,0.061264651535610865,0.09446777861808588,0.0,0.0,0.08934560033704726,0.0,0.0,0.0741368321571943,0.08019967435746245,0.0,0.0,0.0,0.2770962345937638,0.0,0.10983670502240996,0.0,0.0,0.0,0.0,0.0,0.0,0.1000702723134706,0.0,0.0,0.0,0.0,0.18370660450469267,0.0,0.0,0.07760501671402137,0.0,0.0,0.0,0.0,0.0,0.0,0.05810094055317175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765553180704571,0.0,0.0,0.0,0.0,0.0,0.059503947148954066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09110496044738407,0.06436069452358846,0.0,0.0,0.0,0.0,0.10893782968048744,0.0,0.0,0.0,0.0941371699163564,0.0,0.051200525840136984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726721500358038,0.044013683602495184,0.0,0.0,0.0,0.0,0.2015765235312701,0.19668891728599974,0.0,0.08131022308268511,0.08524584028805378,0.06013613010597959,0.0,0.0,0.0,0.0,0.0,0.09079006738823872,0.0,0.0,0.0,0.1438188072892147,0.0,0.06622690744470956,0.0,0.0,0.0,0.0,0.08454386198867439,0.0,0.0,0.0,0.09453485915369557,0.0,0.061047676482568924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833089196652008,0.0,0.1724089455009792,0.0,0.0,0.10092201475104576,0.0,0.0,0.0,0.11542860422653793,0.09262807211761057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177665863992838,0.0,0.07452381957504893,0.0,0.0,0.0,0.0,0.0,0.08910184039632857,0.10084897547719626,0.0,0.0,0.07194641574616813,0.07531971927947692,0.0,0.0,0.0,0.0,0.0,0.08490926084165258,0.0,0.0677368686450316,0.0,0.0,0.0,0.0,0.0,0.0598521467604438,0.0,0.0,0.0,0.052532514075037486,0.0,0.0,0.0,0.0,0.0,0.0,0.08800535972923011,0.0,0.0,0.07780929457079126,0.0,0.14866824895438815,0.10627546064022247,0.0,0.0,0.5485299911630767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918099494162962,0.0,0.0,0.0,0.05801534929019876 fitness,snuggie_,2019/04/01,"Does anyone have problems with earwax while working out? So maybe this is just my I'm not sure but for as long as I can remember whenever I workout there is always an excess of earwax in my ear to the point where my entire ear will be clogged. Usually I have to dig in my ear AT LEAST once every single time I workout. It's not the biggest deal if I'm running without headphones but when I do weights my earbuds always get clogged and cleaning those can be a hassle Anyway, does anyone else have this/any earwax problem or any way to help with it?",3.965608108108107,5.109438747747749,4.8104391891891884,85.28701013513515,71.43243243243244,6.631081081081081,29.190315315315317,6.6274283507984215,1.4796747747747745,435,17,84,3,8,141,75,111,0.067,0.9,0.033,-0.4001,0,0,0,0,0,0,6.0,0,0,0,1,6,3,0,0,4,0,11,4,3,0,1,16,14,10,0,3,8,0,1,0,0,1,0,3,1,0,4,4,1,0,1,2,0,1,3,2,0,0,0,4,10,1,14,11,2,14,0,0,0,0,2,7,0,2,5,59,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31085397449680685,0.0,0.0,0.2540516954781513,0.0,0.0,0.0,0.0,0.2612204335942823,0.19139180753550195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19257568769266967,0.0,0.0,0.0,0.0,0.0,0.0,0.3269281469018281,0.0,0.0,0.0,0.0,0.0,0.1560418312982779,0.0,0.0,0.0,0.0,0.0,0.0,0.15738140950230828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09759178835312504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520360990415266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530619027641694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876589740997904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19892876560129935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17658004310028635,0.0,0.0,0.0,0.0,0.35747191751073776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21160039293028707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605047231909754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892067394471024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572642727677545,0.0,0.0,0.1482678250711542,0.0,0.22746391399058746,0.0,0.0,0.0,0.0,0.0,0.18006207308961172,0.0,0.13598774530309676,0.0,0.0,0.0,0.0,0.0,0.0 fitness,datarobot,2019/04/01,Did Instagram remove the Fitness category? Why? Hi Reddit. I frequently visited the Fitness category in Instagram but now it's gone! Did it disappear from yours as well? How do we get it back?,1.6594285714285704,3.9850886571428568,4.902857142857143,68.81714285714287,105.28571428571428,10.0,30.714285714285715,8.841846274778883,4.923857142857145,153,9,24,7,7,55,28,35,0.061,0.7559999999999999,0.183,0.565,0,0,0,0,0,0,6.0,1,1,0,0,4,1,0,0,2,0,3,0,0,1,0,3,5,3,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,4,0,0,1,0,3,0,3,1,3,2,0,10,0,0,0,0,4,3,0,0,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4876012291886224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33130294845649705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5701524798521975,0.0,0.572197122813603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kidfrom1990,2019/04/01,"My boo-tay! Hi! I am a 29 yr old female. I have been back in the gym about 6 months now after a summer hiatus. I was almost high school weight and then I gained major weight from a medication I was on and am trying to get it back down now. Boo! I noticed when I hit it hard that I am building muscle but losing my butt! I want my curves. I like a toned look with curves, not trying to bulk really. I try lunges and wall sits but it seems to have the reverse effect on my butt. I like to run intervals as well...should I just focus on light exercise and strict diet? Or am I going about it completely wrong? Thanks! ",-0.4754172366621106,1.7228100310077537,1.7306520747834035,96.1701504787962,92.10077519379844,4.5856817145462845,13.014591883264934,6.2272716619740125,-0.8647741906064752,470,7,107,5,17,157,83,129,0.07400000000000001,0.802,0.125,0.7473,0,0,0,0,0,0,18.0,0,0,0,3,8,5,0,0,6,0,9,8,3,1,0,14,16,10,0,1,5,0,3,2,0,0,2,0,0,0,5,5,3,0,2,2,0,2,1,2,0,0,3,5,18,3,15,12,1,20,0,1,1,2,1,7,2,3,12,68,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844103350754748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832164153082366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930889859405081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621636270178624,0.0,0.10466276751540296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497181075894066,0.0,0.0,0.0,0.0,0.0,0.0,0.19457588643611592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994322748823285,0.0,0.0,0.0,0.1546486025741984,0.20602871232992045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18552252652097115,0.0,0.0,0.0,0.0,0.1469953105428238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096681729922504,0.19324567127684272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797805755462605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638045621109967,0.0,0.16765298103628148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695504260967657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750990718526933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862274993336482,0.0,0.0,0.44851622906827204,0.1655825825044996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20135081103348645,0.0,0.0 fitness,newyorkgyal,2019/04/01,Sex on ECA stack Share your experiences on having sex after having taken an ECA/EC stack. Never done it myself but tried the stack for the first time today and felt unimaginable energy during my workout. Like a force to be reckoned with. Has me thinking how amazing sex would be on it.,5.2066666666666634,6.833583185185188,5.626851851851857,78.76583333333336,69.0,7.622222222222224,24.61111111111111,8.07648339933343,1.5366444444444445,228,6,39,3,4,73,43,54,0.0,0.7909999999999999,0.209,0.9136,0,0,0,0,0,0,5.0,0,1,0,1,1,3,0,0,4,0,7,3,0,1,1,9,10,3,0,1,1,0,1,1,0,1,0,0,0,0,2,2,0,0,3,1,0,0,1,0,0,1,3,1,4,3,7,4,0,8,0,0,0,3,2,3,0,0,6,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38411774018091066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671685025720493,0.0,0.0,0.0,0.0,0.3603989642536641,0.0,0.0,0.3192761517683456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833791372818384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894963542010885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24051186117179066,0.0,0.0,0.2188720943543176,0.0,0.3557919605599056,0.0,0.0,0.2548409115909009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666409051839793,0.0,0.0,0.0 fitness,joffreybaratheon1,2019/04/01,"Are ""gaming"" supplements safe to use prior to a workout? Hey all, I recently went to a supplement store and the sales advisor reccoemdned me the gaming supplements by [kamikaze](https://trykamikaze.com/products/kamikaze-30-servings) which promotes energy and focus for when I lift. I tried two capsules for the first time today, but I felt **uncomfortably** hot at the gym, like my face was sweating. After the gym I also encountered some bad anxietyand felt weird from the supplements. [Here are the ingredients](https://imgur.com/a/FbqO6Zf) is there ingredient in the product that screams a red flag? maybe I am consuming too much caffeine which I cannot handle? although I previously took [Iso Energy Preworkout](https://www.hollandandbarrettindia.com/precision-engineered-iso-energy-orange.html) and never encountered those side effects, if anything the supplement effects were amazing however the only downside are the high content of sugar and calories. I wanted to go for a low calorie alternative. TLDR; Are gaming supplements safe to use as a pre-workout? What low calorie supplements would you reccomend which promote energy and focus?",9.472749999999998,13.245268657142866,7.757910714285713,58.92315178571431,62.42857142857143,10.546428571428573,38.36607142857143,10.550175099000144,5.441235714285716,945,48,110,27,16,283,116,175,0.097,0.752,0.151,0.8677,1,0,0,0,0,0,59.0,0,1,0,5,5,9,0,0,16,0,10,3,2,4,2,20,18,11,0,3,2,0,3,1,0,1,0,1,0,0,6,5,1,2,4,6,2,3,2,5,0,2,6,6,12,4,15,11,3,17,0,2,1,0,5,6,0,2,9,78,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712345276889432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18226531897360454,0.0,0.0,0.0,0.0,0.0,0.18493278907695188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42532541742566105,0.0,0.0,0.18839713205911315,0.0,0.0,0.0,0.0,0.0,0.0,0.12587643553587227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340136765656081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082075919295078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22251393736224154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628187779112438,0.0,0.17082479405673429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684512044253492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21869215992000227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291511271222145,0.0,0.20994422730267,0.0,0.2460807329620926,0.15037545588400505,0.0,0.2163610785044634,0.0,0.0,0.3825881274232515,0.0,0.0,0.13063905058409755,0.0,0.0,0.0,0.0,0.2053211071916673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733834659456725,0.0,0.0,0.0 fitness,BillyBumBum,2019/04/01,How much does breathing affects your lifts. Im just wondering how much breathing affects your lifts. For me feel like my body could keep lifting but my breathing just makes me feel so weak. I have mild asthma and its gotten better but its getting a bit worse now.,3.446199999999997,6.053439219999998,2.942,91.781,76.8,4.800000000000002,26.0,5.6839178017228535,0.7085999999999997,211,8,39,1,5,62,36,50,0.16,0.743,0.097,-0.687,0,0,0,0,0,0,4.0,0,2,0,1,6,3,0,0,1,0,2,6,4,5,0,15,9,6,0,1,4,0,2,1,0,0,2,0,0,0,2,1,0,1,3,0,0,0,0,1,0,0,1,2,7,2,1,7,3,1,0,0,0,0,2,0,0,1,2,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24129525085367756,0.29785881769387623,0.3030517295823048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21783191108636624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23875466622295674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27590127616141863,0.1949092306993384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254199324935216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294702347232482,0.0,0.0,0.2425031233613504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13329056304795314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211560554083173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011216994221125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958716227664562,0.0,0.0,0.2780362571245563,0.0,0.0,0.0,0.0 fitness,dualpegasus,2019/04/01,"Why do somedays feel weaker than others? ELI5 if you can. For example I'm doing chest and triceps today 3x5. Last week I did 235-240 no big issue. Today though 235 feel like the heaviest thing I've lifted in a while and I was really struggling to get it up the last couple reps. Keep in mind that these workouts are only 7 days apart. 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Where exactly should my hands be placed?",2.1707142857142863,4.896287023809523,3.700285714285717,83.49471428571428,83.52380952380952,7.1695238095238105,22.685714285714287,8.238735603445708,1.7337657142857146,173,6,32,4,5,57,36,42,0.0,0.908,0.092,0.5023,1,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,2,0,5,1,1,0,2,6,8,2,0,1,1,0,2,1,0,2,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,2,3,1,2,5,0,5,0,0,0,0,1,2,0,1,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165795719551236,0.0,0.0,0.0,0.0,0.3508660193838257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829473457711982,0.0,0.0,0.0,0.0,0.0,0.16980339000386252,0.23991370084442304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627490115188423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406730534891945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508660193838257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762012550489932,0.0,0.3359162342943312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237698914882748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665625355613307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goarmy007,2019/04/01,"Leg Curls - Left Hamstring feels like it tears or get a narly charlie horse/electric feeling up back of leg I’ve never injured my left hamstring and have worked out on and off for my entire adult life but lately I’ve been taking my training up a notch and my left hamstring is hitting me with this crazy charlie horse or what almost feels like a tear that instantly stops me in my tracks when doing leg curls with decent weight. I have zero issues with running, leg press, leg extensions, calf raises etc. and my right hamstring never gives me any grief. It first happened about a month ago where I feel fine about 3 sets in as Im scaling up in weight and at the peak of the tension I feel what almost feels like an electric spasm and my leg near gives out. Its decently painful for a few seconds and then starts to subside but stops me in my tracks 100%. I have to stop and ease up on my leg curls for the next week and go super light. No swelling the next day and the pain really subsides, if anything might have a light traditional soreness for a day or two. Im thinking its just a charlie horse or something similar, wanting to see if anyone else has experienced this, I would imagine a real tear would have me in serious pain and swelling. Any recommendations, take it light for a really long time? 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I have a quick question regarding the triceps kickback workout. I sustained a left shoulder bankart labrum tear over a year ago, and as I continue to get back into lifting, I still am skeptical on specific workouts I can and cannot do. Recently, I’ve been looking to switch up my triceps workout routine, and add an additional workout besides triceps extensions. Upon researching workouts, I’ve read the triceps kickbacks are a good shoulder-free triceps workout. Every video that I’ve watched regarding this workout, the instructor says for your arm to be raised parallel to the floor (90 degrees) before kick-backing your arm. I feel as if my arm being raised 90 degrees is not good for my shoulder, and I am wondering if it’s okay for my arm to be raised slightly below 90 degrees. If not, does anyone have any other triceps workouts they can recommend that are shoulder pain-free? Any feedback is appreciated, thank you! 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Hey guys, hoping to get some advice on my off season program I got from my old S&C coach. [Spreadsheet here](https://docs.google.com/spreadsheets/d/1tUGCx3a9aLc9H_RHIbLlEKY57_9z5pRP680idX5NZiE/edit#gid=586197268) Mostly wondering how to extend this as my new off season is from April - October (new team rip :( ) Looking to build gain as much mass as possible between now and then, any glaring deficiencies or things to cut? Relevant info: 185lbs, 5'10"", M, 22 Goals: Mass gain/strength Experience: Started seriously lifting last march, did this program last summer and then did a random combination of 5x5 and various things until now. Thanks!",9.795055555555557,13.581528750000007,6.797333333333333,66.11922222222225,61.5,8.844444444444445,36.111111111111114,9.444778638647367,4.1955777777777765,545,25,66,11,9,153,76,100,0.063,0.8290000000000001,0.108,0.6958,0,0,0,0,0,0,38.0,0,0,0,3,3,4,1,0,1,0,3,0,0,1,0,11,10,11,0,1,1,0,0,0,0,0,0,0,0,1,4,3,0,0,2,2,0,0,0,2,0,0,3,1,5,2,15,7,4,21,0,0,1,0,3,5,0,6,16,41,9,5,0.0,0.0,0.0,0.0,0.0,0.21465354771819126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23800632813454906,0.0,0.14937935129329394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21487397187144253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11476560318406533,0.0,0.0,0.0,0.17568571878336042,0.0,0.0,0.21750233043499945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21817635245006112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35811167239474023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18446280505333607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614786377508626,0.0,0.0,0.4243065684547441,0.0,0.0,0.0,0.0,0.0,0.23050087743947456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24763865004716645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547962069606022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022375027979452,0.0,0.0,0.29187058548400424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382167140909888,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BuyTheDip96,2019/04/01,"Please Help To preface this: I’m a 22yr old college senior with very little info on health/fitness. I played sports in high school, so I’m familiar with some excersizes and whatnot, but when it comes to developing my own plans and diet I’m lost. So here’s the deal: I need to pass a drug test by 5/7 in order to get a job that I’ve been offered. I stopped smoking marijuana on 3/8, so I’ve been about 24 days sober as of now. By 5/7, I’ll be at 60 days. The problem is, before I quit I was a very heavy user. I would smoke about a gram per day and often used concentrate as well. Because of this, I’m very worried I won’t be able to pass even given 60 days. So I need help. I know you can help expedite getting THC out of your system by cutting fat/increasing your metabolism, eating healthy, and excersizing/sweating a lot. Does anyone know of a plan I can do that maximizes fat loss and increases your metabolism? I have a shitty diet rn, but that needs to change as well. Any cheap/healthy meal plans that anyone would recommend would be helpful as well. I’ll have plenty of time this term, so this will be priority 1. Thanks in advance. If this is the wrong place to post this, please let me know. TL;DR: Need to pass a drug test in a month. Please help me get THC out of my system. PLEASE. ",2.4907272727272733,4.086327309433962,3.8465951972555743,88.93867495711838,75.90566037735849,6.931389365351629,23.743567753001713,7.686295010490155,0.976132075471698,1007,31,219,14,22,331,146,265,0.092,0.731,0.177,0.9719,1,0,3,0,0,0,41.0,0,4,0,7,15,10,1,0,13,0,20,7,1,1,0,30,39,18,0,9,3,0,0,0,0,5,3,0,0,0,11,10,5,1,4,2,0,6,1,5,3,0,5,0,19,5,34,24,5,34,0,2,0,0,11,12,0,4,12,121,30,6,0.0985227362677122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06699883915062832,0.0,0.0,0.0,0.0,0.1377787759322067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06005854557382069,0.0,0.08383559202141573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422399132260857,0.0848686134953742,0.0,0.0,0.0,0.0,0.0,0.0,0.2541560572402501,0.10157261497317917,0.0,0.0,0.0,0.0,0.0,0.0,0.08621791044087845,0.0,0.0,0.0,0.2285101903438866,0.10081335542994294,0.0,0.0,0.0,0.0,0.0,0.06507333811476827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442218997169824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472506152172774,0.0,0.0,0.33018856675049263,0.10409468014041397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09776861343810687,0.0,0.0,0.0,0.16243655778176222,0.0,0.0,0.0,0.0,0.10074617295334247,0.0,0.0,0.0987456645917594,0.0,0.0,0.0,0.0,0.10754920497912324,0.08376050716841904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07863990812715584,0.0,0.0,0.2922134422618011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10338303840484908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293528990427106,0.4325935143980729,0.0,0.0,0.09435754714472487,0.0,0.0,0.09427295282203042,0.0,0.0,0.0,0.1047910574240307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971026898078014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08236941907590724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09070649860823543,0.0,0.0,0.0,0.0,0.0,0.0,0.05744939981656034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08509201114678834,0.0,0.24387472666952725,0.0,0.0,0.0,0.0,0.2657513160289061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005462108728767,0.0,0.2099631752675528,0.10771914575049484,0.0,0.0 fitness,razorrred,2019/04/01,"Tips on improving endurance Hi all, I am in my 30s, am 6 feet tall, and weigh 220 pounds. I'm overweight but worse I have a body of a 70 year old. I made a goal two weeks ago to lose 50 pounds this year. I threw out all the junk food, started eating more greens and proteins while reducing my carb in take. The diet is actually going well minus a few cheat days. I have more energy than before. However when it comes to cardio exercise I just cannot do anything more than 5 mins. I get tired way too fast. It's not as if I am over exerting myself. My body just starts aching everywhere. Probably a result of neglecting myself for so long. So now after two weeks I'm getting very demoralized. How do I improve??? To be specific right now I'm focusing on cardio by running and using a rowing machine. Not lifting any weights yet but eventually would like to start that. Thanks.",1.6911887477313954,4.116090339080461,3.4436479128856625,86.68456442831217,82.39080459770116,6.881548699334544,22.95099818511797,8.032893268588372,1.427406896551724,685,24,137,14,19,228,123,174,0.159,0.741,0.1,-0.9176,1,0,0,0,0,0,22.0,0,0,0,2,11,6,1,0,8,0,11,13,3,4,2,20,26,12,0,2,7,0,1,1,0,1,5,0,0,0,4,5,6,1,0,1,0,4,3,3,1,2,2,2,14,3,18,22,6,32,0,2,1,0,1,8,0,1,20,83,18,1,0.0,0.0,0.15246956170164874,0.0,0.0,0.0,0.13849902221897573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106249853572554,0.0,0.0,0.0,0.0,0.0,0.0,0.12857377563726588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329503539071432,0.0,0.0,0.0,0.0,0.347099069814887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458856707227926,0.0,0.0,0.0,0.0,0.0,0.0,0.10076310354289543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987447526527518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889283324387427,0.0,0.0,0.0,0.16325989406034047,0.0,0.08879587554970789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633190299361434,0.0,0.0,0.13826916981167364,0.0,0.17479472723690231,0.0,0.0,0.0,0.14783986885178535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394959721175895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16845520011615026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342973369278502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317664748731758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174744684675888,0.0,0.0,0.14384655491622356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179577086376616,0.0,0.0,0.0,0.0,0.0,0.3052512778725432,0.0,0.0,0.1349428413858661,0.0,0.12891593509766502,0.0,0.12401755220473225,0.2506556646148188,0.19026054920872126,0.140480237034674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922384992779995,0.1109897669403464,0.0,0.0,0.20122932923110545 fitness,sniR_,2019/04/01,"Only compound lifts for beginner hypertrophy? Hi all, I’m a beginner lifter. I heard that the most bang for the buck is the compound movements and I should focus on getting strong with good form in these. Is that all I should be doing tho? Is adding rotator cuff/side lateral/rear delt necessary at this point? Any other exercises/stretches/warmups that I should be doing? I currently have only a barbell and two loadable dumbbells Doing FBW 3 times a week By compound movements I thought about In this order(prioritizing growth) Deadlift Military Press Front Squats(don’t have a rack and when I try get out of normal squat my hands give in and I need someone to lift the barbell off from my back) Floor Press(don’t have a bench yet) TLDR I don’t want imbalances, pls help me in my correct situation. All help is appreciated. Thanks",3.9410440202571095,6.996522231788084,4.362859368913131,79.6035177249708,78.33774834437084,7.261550447993767,29.412154265679774,8.313332769828598,2.619798285936892,671,31,113,14,17,211,104,151,0.008,0.843,0.149,0.9593,1,0,0,0,0,0,20.0,0,0,0,1,5,3,0,0,9,0,16,1,1,0,4,18,25,6,0,6,0,0,2,0,0,3,0,1,0,0,7,6,0,0,1,0,1,4,1,0,0,1,2,3,13,3,16,18,5,22,0,0,0,0,5,10,0,1,8,75,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746695094719874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18936066868589851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573239938780529,0.23623743849341344,0.0,0.20655330885892756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33012913783185777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260053017989566,0.0,0.0,0.0,0.0,0.2412849725199756,0.0,0.0,0.0,0.0,0.0,0.3745874704980098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23279767025741466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768093783188182,0.0,0.0,0.20865742488056466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267254320461619,0.0,0.0,0.0,0.0,0.0,0.19550492450383236,0.14359764949652404,0.0,0.0,0.0,0.0,0.1671960786410914,0.0,0.2405626881318164,0.0,0.0,0.0,0.0,0.0,0.145252008359029,0.0,0.19753693054279445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Santia3ti,2019/04/01,"Squatting in a non-powerlifting focused novice routine. *A considerably annoying injury has left after OutAlpha NP me plenty of time to read without having much experience; I hope that regardless of how weak I am currently (S:220, B: 150, D: 255, all x5 at record; probably 30-50 pounds weaker on each lift now), I'm not as ignorant on the subject as many other beginners. I'm clear to lift now, btw.* So as the title clearly shows, I have no immediate interest in powerlifting, but I have some interest for SuperTotal. As such, I'll follow a slightly modified routine based on GSLP and Ivysaur. But that's not the aim of this post. This post is focused on squatting, and here's the issue: I've been reading a lot from Stronger by Science by u/gnuckols, and I got some interest in his High vs Low Bar argument (thoracic strength is the main separator; low bar is a better leg strength builder while high and front bars are great thoracic strength movements) and his how to improve your novice program (3x8, to 4x8, 5x5, 6x5, 5x3 and 6x3) articles. So as a way to increase thoracic strength (which has great carryover to weightlifting and general athleticism) and quad hypertrophy (because it's awesome), I was thinking to modify squats slightly. What if I were to use front squats as a main lift? I'd go through the rep and set schemes (3x8 all the way up to 6x3) with it, and once I stall at the top, I'd go all the way back to 3x8 (although I was considering 5x5 given I'd be adapted to more volume, idk, I'm open to opinions) with a heavier high bar style and build back to 6x3. After that, go repeat with low bar. The goal? Getting used to front squatting and trying to improve as much as possible my thoracic strength, given their importance in WL. I was also thinking that such amount of variation would allow me to milk linear increases in weight for longer. So after this annoyingly long post, what are your thoughts? Is that a good idea or am I just an overconfident idiot? I'm open to opinions.",7.232380952380954,7.101502873015875,7.319417989417992,74.64595238095241,63.920634920634924,10.586243386243387,38.37037037037037,10.181067101454742,3.9060021164021164,1578,77,290,32,21,509,206,378,0.069,0.7190000000000001,0.211,0.9963,3,0,0,0,0,0,65.0,0,2,1,8,14,21,3,0,20,0,20,9,1,5,5,52,38,32,0,4,9,0,2,0,0,1,1,0,0,0,14,18,7,1,5,10,0,10,4,8,0,0,9,2,19,13,54,27,15,52,0,3,0,0,5,22,0,8,13,174,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977362742791143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187144052571856,0.0,0.07605490145380171,0.0,0.0,0.0,0.0,0.1103435104516306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220430120989104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06518397633712247,0.0,0.21271855959407795,0.10464602071577764,0.09978506990093494,0.27510522987998104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954596584534248,0.0,0.12391868121509672,0.0,0.0,0.0,0.1408432309162179,0.0,0.13022107300251273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555631750564992,0.0,0.0,0.0,0.0,0.0,0.11041210512885112,0.0,0.0,0.0,0.10606978669812137,0.0,0.0,0.0,0.1264909888980649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18343161034445665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328694572417154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065252529490216,0.3584679189755127,0.0,0.1345165613568017,0.0,0.0,0.0,0.0,0.0,0.2495952799215113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988730938139453,0.0,0.09904858214417477,0.07275082005204464,0.0,0.0,0.0,0.0,0.08470648282387087,0.0,0.0,0.0,0.0,0.2155118629811029,0.0,0.0,0.0,0.2970952750458104,0.0,0.1519287907038024,0.0,0.0,0.0,0.0,0.0,0.12026792529937926,0.0,0.0,0.0,0.0,0.0886286786297721,0.0,0.0,0.0 fitness,KDulius,2019/04/01,"Strained a quad during boxing, any replacement exercises for Deadlifts? As the title says, I strained a quad boxing this evening and I'm doing back tomorrow in which I normally do Deadlifts. I already know how to adapt to doing something other than barbell rows as this might also put a lot of strain on the muscle (the gym has a whole bunch of row machine options) but Deadlifts is the one I can't think of a work around for. ",11.765934959349591,7.496604536585367,10.611463414634148,67.66727642276423,58.512195121951216,12.884552845528455,45.6260162601626,9.725611199111238,4.579035772357723,340,15,61,4,3,108,59,82,0.066,0.934,0.0,-0.4215,0,0,1,0,0,0,7.0,0,0,0,1,5,3,0,3,9,0,7,1,0,1,0,10,10,6,0,1,1,0,0,0,0,1,1,1,0,0,4,2,0,0,2,2,0,1,1,3,0,1,0,1,4,0,13,9,3,6,0,0,0,0,1,3,0,3,2,47,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168250073095162,0.2295959534342029,0.0,0.0,0.0,0.195239704957034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555823034445837,0.0,0.0,0.0,0.2207642814035476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18962864872230434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778415475849844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24408447838697064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30457063134221035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812997225955291,0.0,0.0,0.0,0.0,0.19454824349798494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288617546959956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22831561831416344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210257119562843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396383987328727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205399505727016,0.0,0.0,0.0,0.2090142104407426,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Michelzz94,2019/04/01,"Workout split, showing how I do my chest and triceps workout with commentary. Would love to have feedbacks. YouTube: https://www.youtube.com/watch?v=pcGdPss7cD8 I am new to this, would love to have feedbacks regarding my latest video where I show my pushday split. What I should think, what I did wrong and what I can do to improve. Thank you,",6.291578947368418,9.761913508771933,3.2272807017543883,88.84513157894737,71.80701754385964,5.905263157894738,30.552631578947373,7.1686216300943375,1.880768421052632,278,12,45,3,6,73,37,57,0.049,0.731,0.219,0.8934,0,0,0,0,0,0,17.0,0,1,0,0,2,4,0,0,0,0,10,4,2,1,0,8,14,3,0,3,0,0,0,0,0,3,0,0,0,0,4,3,0,0,1,5,0,0,0,1,0,0,1,0,10,3,5,10,0,3,0,0,0,2,3,1,0,0,2,33,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6132773746767848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281337881657521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31279722180096103,0.0,0.0,0.0,0.2176988252513105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4826989533047337,0.3714645592379686,0.0,0.0 fitness,Shepsus,2019/04/01,"Tips for restarting fitness guy I know this has probably been asked a LOT. So links to other posts are greatly welcomed. - but I'm 29m, 6'3, 279lbs. I've gone from fat to fit to fat again. Peak was 210 about 9 years ago. But I've fluctuated between 240-280 through my 20s. It's not ab territory, but I'd like to see about trying to get below 239lbs before my 31st birthday. Meals, fitness tips, strategies, all welcomed. Thank you all. Time to finish this set! ",1.2358141858141884,3.754433120879124,2.2891108891108907,93.38543456543457,85.92307692307692,4.627772227772229,22.558441558441558,6.11248444174946,0.3398483516483521,358,13,74,3,11,113,71,91,0.0,0.79,0.21,0.956,0,0,0,0,0,0,18.0,0,1,0,0,4,5,0,0,1,0,4,3,2,0,2,9,11,4,0,0,4,0,0,1,0,0,2,0,0,1,4,0,3,0,2,0,0,1,1,0,0,0,3,1,4,5,13,8,3,12,0,0,1,0,5,4,0,1,6,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685666050616968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832381404595694,0.0,0.0,0.0,0.0,0.0,0.0,0.2578070560970391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829048749959534,0.0,0.0,0.0,0.0,0.3340279574705122,0.0,0.299990144796576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665056163479078,0.0,0.0,0.0,0.0,0.0,0.0,0.14801692976923445,0.0,0.0,0.0,0.0,0.0,0.0,0.2575761588797378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901636508239249,0.0,0.32665531117363145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414296444780395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789361273799525,0.0,0.0,0.0,0.0,0.0,0.0,0.17666554603044704,0.0,0.0,0.0,0.0,0.2056982592043958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19510418530245752 fitness,big-boi-who-memes,2019/04/01,"Ok so I need help with my parents 18, 6’1 , 280. I’ve been on a fitness kick all winter and finally got down to 248 lbs from 290. I was super proud and I got a ton of compliments from my friends and their family. Here’s the thing. I gained back most of it since January and I’m super depressed. Throughout all my diets and workouts my mother was super critical and unsupportive. I did the Jordan Peterson ( all meat/protein) diet for a month and I got fit, still Chubby but fit. Through that my mom kept saying things like “it’s stupid” “why are you doing this.” Afterwards I wanted to do Keto so I can add vegetables to my diet and she still slung the same insults towards my decisions. As soon as she heard I wasn’t doing all meat she immediately started buying me candy and other sugary foods and drinks. I ask her not to buy me this stuff, but she still does, and makes me feel bad when I don’t eat it or say that I don’t want it. Her most common saying is “I’m sorry for being a good mother and making sure you’re fed.” When I would work out like go for runs or to the gym she would always try to make me stay home and discourage me from working out. She is super fat and live a very unhealthy lifestyle and I’ve been trying hard to break away. I’ve been bullied for being fat since I was little and wanted to live a great lifestyle, but this is holding me back. Anyone else who confronted parents like this. Any advice would be appreciated. TL;DR I’m fat, mom discourages me from being healthy.",2.2455657708628003,4.266460306930696,3.7795320603488953,87.23936881188123,77.94389438943894,6.3087694483734085,21.71251768033947,7.310402129719878,0.7471151343705795,1175,33,237,15,28,389,166,303,0.119,0.6970000000000001,0.184,0.9509,2,0,1,0,0,0,29.0,0,1,1,8,11,21,3,0,10,1,25,11,3,3,5,50,45,27,0,7,6,6,2,3,1,3,3,4,1,0,15,20,11,4,2,3,2,2,4,7,0,0,14,6,38,14,28,24,8,28,0,3,0,0,25,10,0,4,17,157,53,2,0.0,0.0,0.0,0.0,0.0,0.1070146589641986,0.0,0.0,0.0,0.0,0.0,0.0,0.0911234380340188,0.0,0.0,0.07447247205963756,0.0,0.0,0.0,0.0,0.07657390912366352,0.11220882436785001,0.0,0.0,0.1023797023256174,0.0,0.1028908980950941,0.16841719549012607,0.09143862924758528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943232302617597,0.0,0.0,0.0,0.0,0.0,0.09583540562416502,0.0,0.0,0.10728087034473996,0.0,0.11205895341881196,0.09148390763245333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10323893906393496,0.0,0.0553729716186212,0.0,0.0,0.11996593992395252,0.0,0.0,0.13242333505156634,0.0,0.0846093320569083,0.0,0.0,0.0,0.06223865858197169,0.09185415651158646,0.2627622158637366,0.1207382692132402,0.0,0.0,0.0,0.0,0.09810197503103757,0.0,0.0,0.0,0.0,0.0,0.07340413393269135,0.0,0.10985028626942599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050729450847928,0.1097606143710503,0.1934036505315065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21930197055748127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25652017933262083,0.0874120870602749,0.0,0.0,0.08120236742224365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432020503603547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612669668204366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118027057917105,0.0,0.0,0.0,0.0,0.0,0.0,0.1225906345701324,0.07751373672386673,0.11672609357288773,0.2623712353933729,0.0,0.0,0.0,0.12536597668077915,0.0,0.0,0.10321453557862628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14551090116739154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487040305523389,0.0,0.0,0.0,0.0,0.0,0.0,0.09035954452442573,0.193780493517219,0.0,0.0,0.0,0.0,0.0,0.09881828523293938,0.0,0.0,0.0,0.0,0.15945327258654635,0.0,0.0,0.2333842929503797,0.0,0.0,0.0 fitness,quasi-psuedo,2019/04/01,"Beach vacation in a month I'd been kinda lackadaisical about working out for awhile after I had knee surgery. Then a buddy got my back into the gym. Been consistently going 3-4 times a week since November 2018. Currently 5'9"" 192 roughly 19% body fat. Been mostly doing 5x5 workouts on everything. Now I've got a beach vacation coming up may 9th and I wanna make more of an effort. We haven't been doing much cardio, just lifting heavy. I realize I can't have it all (build more muscle, lean out, PR, Etc) but I'm curious what YOU would do for the next month to look good for the beach. So, Reddit, what should I do for the next month? ",2.36095238095238,4.527439936507938,3.770079365079365,86.73464285714287,78.2063492063492,7.057142857142857,21.61111111111111,8.07648339933343,1.1345682539682538,496,14,99,9,12,163,93,126,0.014,0.927,0.058,0.7308,1,0,0,0,0,0,20.0,1,1,0,2,5,1,0,0,9,0,15,4,3,1,1,17,22,4,0,3,2,0,1,0,0,3,2,0,0,0,3,6,1,0,1,5,0,2,2,0,0,0,7,2,8,1,15,12,6,20,0,0,1,0,2,6,0,3,12,63,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084075315000887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323435104114161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018360090387367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332826472999873,0.0,0.0,0.0,0.0,0.1879907696193576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887756107371453,0.1754439820742475,0.3345887382096633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565223177165948,0.0,0.0,0.0,0.0,0.0,0.13962427850313866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5008785193081914,0.0,0.15376586676205584,0.0,0.0,0.0,0.4449146869854979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302966654366805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197017604486245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16778557502955244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228008268643434,0.0,0.0,0.14859015372422638,0.0,0.0,0.0 fitness,ClumpsyPenguin,2019/04/01,"Pretty good deadlift PR, shitty bench press PR.. I weight 102 kg. I am 192 cm. My deadlift 1RM is 180-190kg depends on what you call a good rep, but my bench press is only 80kg... That is what i can push press. I am doing something wrong here ? What Are good exercises to build up more strength in chest ?",-0.2225000000000001,2.0015347460317514,1.34156746031746,99.47044642857144,90.42857142857143,3.784920634920635,17.398809523809526,5.148860815047168,-0.8187761904761901,231,6,54,1,8,74,45,63,0.093,0.6920000000000001,0.215,0.8176,0,0,1,0,0,0,13.0,0,1,0,1,2,5,0,0,1,0,8,3,1,1,0,2,8,1,0,0,1,0,4,0,0,0,1,0,0,0,4,0,1,0,0,1,0,1,0,1,0,0,0,4,7,4,4,8,1,4,0,0,0,0,2,3,0,1,0,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916438143039853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7186783843417799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21722230738671627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905721048795951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21987960104372165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478008913324012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122740583698641,0.0,0.0 fitness,bigking42,2019/04/01,"How long would it take to lose this muscle muscle? https://imgur.com/a/QBB1RBw Not sure if it’s the right spot to post this but Say I looked like this but I had to get surgery and wouldn’t be able to workout for 3, maybe 4 months. Still eating healthy though, how much muscle would I lose? 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The past few weeks I have been doing a lot of at home workouts like Pilates and tabatta, with cardio on top of it. I haven’t lost a lot of weight but I definitely see and feel a difference. That’s fine for me. I usually do cardio every day and full body home work outs 3-4 x a week. My arms have always been my biggest insecurity and I want to tone them up for summer. Should I be doing less intense arm / ab workouts every day or more intense but fewer sessions, like 3-4 x a week ? I feel like I’m pretty slim but I just have a lot of fat on my arms, it makes me feel like my body isn’t in proportion. ",0.7286088379705404,2.3635272836879437,3.1180141843971647,92.02615384615385,81.12765957446808,5.756901254773594,20.77523186033825,6.67199483983844,0.199044298963448,501,14,117,5,13,173,82,141,0.039,0.764,0.197,0.9547,0,0,0,0,0,0,14.0,0,0,1,3,2,7,0,1,8,0,13,10,7,2,0,22,21,9,0,3,5,0,4,4,0,2,3,0,2,0,3,6,2,0,3,3,0,0,2,2,0,0,3,5,17,5,14,15,7,19,0,1,1,0,1,9,0,4,14,72,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842420749066936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161777246655679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357323069419115,0.0,0.0,0.0,0.0,0.14869733128026866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398266739133079,0.0,0.0,0.0,0.0,0.0,0.2158884834181889,0.20335127987479865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28552331594914915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781274800970811,0.0,0.0,0.0,0.0,0.0,0.15536245904182025,0.3629939905218725,0.0,0.0,0.09500176399810656,0.14429326909664233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13586348825854574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479374291371028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341307164001208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08298973504927412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674877021969175,0.0,0.08394584264683634,0.0,0.4566519740586758,0.17331117474476945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036129005075832,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sangstar,2019/04/01,"Will losing weight improve the lats to hips ratio if not overweight? I’m not desperate to get really fit or anything because I don’t really have the energy to start properly working out again, but I’m desperate to lose my love handles. I’m not particularly an overweight person as far as I’m concerned (I’m 6’ 5’’ and roughly 205 lbs) and don’t really have any belly but I have defined love handles. What should I do about it? Will dieting fix this? I really don’t wanna bulk because I don’t want to gain any more weight (I used to be fat and hate gaining weight beyond a comfortable range) but I wonder if dieting will actually make my love handles look any smaller in proportion to my body - like if I’ll just look smaller and have the same proportion of love handles to chest ratio or if I actually will look better. What should I do? Diet sounds the most sensible, but will it improve my lats to love handles ratio? ",4.527671058223547,5.7884589281768015,6.073149171270722,76.31965150871231,70.21546961325967,9.326136846578837,31.050148746281337,9.661875296680813,3.0708390140246493,730,31,134,17,13,249,90,181,0.047,0.639,0.314,0.9959,0,0,0,0,0,0,15.0,0,0,0,6,4,11,1,0,6,0,18,17,4,2,0,28,38,16,0,8,14,0,4,1,0,7,3,2,0,1,5,5,9,0,1,0,0,0,7,3,0,0,0,9,13,8,17,30,3,7,0,2,3,5,6,5,0,8,3,81,18,1,0.0,0.0,0.2336488780004035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442306398523538,0.0,0.0,0.0,0.0,0.0,0.0,0.09851513339005663,0.0,0.0,0.0,0.0,0.0,0.0,0.1459541408980608,0.0,0.0,0.0,0.0,0.105878069419541,0.0,0.13297622704511766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06254607582644281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118193644377627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05848663592603734,0.0,0.0,0.0,0.30159100650183884,0.2678606237434154,0.0,0.0,0.5402366974610919,0.0,0.07991060187722734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453040235463132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067696315454704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08473479749786712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033952060073807,0.0,0.0,0.07061092898373349,0.0,0.0,0.4373413619829167,0.0,0.0,0.0,0.0,0.0,0.0,0.12982566421721872,0.08715384739562591,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ct77899,2019/04/01,"How to lose weight without getting stretch marks? I am current 16 years old and am on the big side. I am not obese by any means but I am quite bulky and could lose some weight. I current have stretch marks on my biceps by my underarm and on the back of my shoulders/lower back. I did quite a lot of weight training 3 years ago and stopped a year later, which resulted in worsening of the marks. My brother who is quite skinny has them as well so it could be partly hereditary. I just bought a year long gym pass and am planning to start eating healthier. I expect to lose some weight but I’m worried about making stretch marks worse or making new ones. Is there anything I can do before or during my weight loss to help my skin? ",3.1707305936073062,4.884039246575341,3.4604794520547952,91.92281963470322,74.34246575342465,6.236529680365297,25.180365296803647,6.816661863887847,0.8221433789954342,574,19,120,5,12,177,90,146,0.166,0.7929999999999999,0.04,-0.9605,3,0,0,0,0,0,11.0,0,0,1,8,8,5,0,0,6,0,15,10,3,4,0,24,22,12,0,3,7,1,6,0,0,0,1,0,0,0,3,5,8,1,1,1,1,1,2,4,1,1,2,6,15,1,16,17,4,25,0,4,0,0,4,9,0,5,15,77,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09469166825024787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264293801455622,0.0,0.0,0.0,0.0,0.0,0.0,0.08790578527750581,0.0,0.0,0.0,0.0,0.16427976075209888,0.0,0.0,0.0,0.09089804826220206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057808914411704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930604802080499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05581032804148668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0716008453031421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453451834730953,0.0,0.3585210362837115,0.0,0.09081663813045623,0.0,0.0,0.14260964723466152,0.0,0.0,0.11636097840719828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316980052654294,0.0,0.0,0.0,0.0,0.0,0.11209220556367663,0.0,0.0723856655918172,0.0,0.0,0.0,0.0,0.11567831777734025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34085651566974684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07560948920292745,0.0,0.0,0.08930836235496209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6504049096569656,0.0960462231998414,0.0,0.0,0.0,0.0,0.10297304247155532,0.0,0.0,0.1084833965760672,0.10886121600954356,0.0,0.0,0.0,0.2751606557286014 fitness,Cherchee,2019/04/01,"Underweight 24YO male that want to start eating better to gain weight I'm 175cm but I only weight around 60KG depending on how much I'm stressed for exams and stuff or during holidays I go from 58-63KG. My appearance is thin especially my arms, I've always played football till I was 19 but I stopped when I had to leave my city to study. Now I've started working out again, I go out and run 3-7Km depending on how much free time I have that day at least 3 days a week and then doing exercises in my garden like pushups and other stuff, I wanna keep going because I feel it's good for my mental but I don't like how I look because despite being 24 I look much younger. I think my metabolism Is still stuck at the Moment I hit puberty, I weight like this since I was 16 despite eating a lot usually and multiple times a day, so I'm here to get advice on how I should exercise considering I can't afford to go to the Gym and I think i need to improve my Diet too. TL;DR I'm Underweight and can't afford a gym, stuck at the same weight since 8 years but I wanna gain mass, need workout/diet advices 60KGx175Cm male",2.8799616858237584,4.2065142758620695,4.491839080459774,85.81484674329505,74.34482758620689,7.569348659003833,25.38888888888889,8.167268648758528,1.4473067049808432,880,29,186,14,18,296,132,232,0.052000000000000005,0.777,0.171,0.9809,2,0,0,0,0,0,15.0,0,0,0,4,12,8,0,1,7,0,12,10,1,6,0,35,36,20,0,6,5,0,6,3,0,1,2,0,1,2,7,10,7,2,3,7,1,6,3,1,0,0,5,8,28,8,24,28,6,36,0,0,2,0,2,12,0,5,21,108,35,2,0.0,0.0,0.0,0.0,0.0,0.21759242433691564,0.0,0.0,0.0,0.0,0.0,0.0,0.09264043817758727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911260955036036,0.0,0.0,0.0,0.0,0.0,0.13573873642756604,0.0,0.0,0.0,0.0,0.09846760955166273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154074520261211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22784896554418874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05629480696315575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058168444204085484,0.0,0.25309916864491344,0.0933833214731128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896051738160523,0.0,0.0,0.0,0.0,0.0,0.11788870665789995,0.0,0.0,0.0,0.1631793796938764,0.0,0.0,0.0,0.18698833249305627,0.0,0.0,0.09465385231147884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220046181227564,0.0,0.0,0.0,0.0,0.0,0.24553422461688296,0.16510840814073974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467601504560432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841965142856231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576083319463941,0.0,0.08891304197339737,0.09308184837654428,0.12753496673063244,0.0,0.2549060760401243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267917603848904,0.0,0.0,0.12984178796066473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262083120205235,0.0,0.0656688341917124,0.0,0.08930699193150418,0.5423088238337711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105390533966249,0.0,0.0,0.0,0.0,0.0,0.07169670834944246 fitness,ahrimaniac,2019/04/01,"Any recommended YouTube tutorials for absolute beginners wanting to build up arms using dumbbells? Firstly, thank you for the sub and I apologise if this has been asked before. I'm looking for exercises with weights that'll help build arm muscle. Years of being obese and then losing it (140lb!) has left me with great legs from carrying all that fat around, but I'm unhappy with my arms. There's a bit of bingo wing happening and whilst I know you can't fix that, I'd like to build up what I can. At the moment I'm a bit limited as I've broken my foot and walking around is out, so is the gym. So I'm planning on using my time at home to start on the arms. I have one set of dumbbells but a lot of get up and go, and I'd be delighted if someone can point me towards a good simple set of exercises to help. Thank you all for reading! J",3.0195490716180373,4.1563662068965535,4.685172413793104,85.31168435013265,73.71264367816093,8.112466843501327,27.177718832891244,8.617729084823388,1.8177352785145893,656,24,142,12,13,222,107,174,0.08,0.764,0.157,0.9311,0,0,0,0,0,0,17.0,0,3,0,4,5,6,0,0,8,0,12,11,7,2,2,24,28,14,0,3,4,0,1,1,0,1,4,0,1,0,6,12,3,1,1,4,0,2,1,1,0,2,1,2,12,5,29,24,5,25,0,1,1,0,6,13,0,3,9,85,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11704830279688865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30644867907059525,0.16091006605055233,0.0,0.0,0.0,0.0,0.0,0.0,0.14646244449127985,0.0,0.0,0.0,0.3758234930623665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14640618541597006,0.0,0.0,0.0,0.0,0.08992621105832244,0.0,0.09782043154873417,0.14436707721896586,0.0,0.1897642055271984,0.0,0.0,0.15220618857754206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307383938649623,0.0,0.17265157465556072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459329764295722,0.0,0.0,0.0,0.18701016267029666,0.0,0.0,0.08408971301365847,0.0,0.0,0.0,0.14453843903936947,0.19255957041817034,0.0,0.14633126976168107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663376421597367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271014695485442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216775565592726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583771490495331,0.0,0.0,0.0,0.12182825513980415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169321095511169,0.0,0.0,0.0,0.0,0.0,0.0,0.10036524259935944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973148673192228,0.0,0.0,0.10152152983082786,0.0,0.0,0.20959722413996196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084039491580756 fitness,TheDrEmil,2019/04/01,"Migrating workout data from Fitnotes (Android) to similar iOS App Hi, I am currently using the great Android App Fitnotes. Unfortunately it is Android exclusive and now that I want to switch to iOS, I have a problem. I have years of data regarding my workouts saved in Google Drive in a Backup. Fitnotes has the option to export my data in a .csv My question is if there is a similar app in the Apple App Store which I could use to import my data from Fitnotes to. It would be great if it provided the same great experience as fitnotes. ",5.526890756302521,6.725721156862747,6.867366946778714,71.78029411764706,67.82352941176471,9.357983193277313,35.159663865546214,9.606745405546679,3.662813445378152,426,21,71,9,7,145,58,102,0.047,0.787,0.166,0.9153,1,0,0,0,0,0,10.0,0,0,0,0,2,5,0,0,8,0,10,0,0,2,0,13,13,4,0,6,2,0,0,0,0,1,0,0,0,0,5,1,0,0,1,2,1,1,0,1,0,0,0,0,9,4,14,10,1,8,0,0,0,0,2,4,0,4,3,52,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833849546712088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246762135907691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7596862818129849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21977773126862624,0.0,0.0,0.25730000694097044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39674856041117934,0.0,0.0,0.1354742908563502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16316178687848112,0.0,0.0,0.147909748055206 fitness,CaptainHedgehog117,2019/04/01,"Best fitness/weight tracking app? Hey guys, just wondering if anyone uses any gym tracking apps. I started using FullFitness last month and thought it was great but recently it’s jumbled up all my workouts so they aren’t in order and my progress is all over the place. Just wanted to know what everyone else uses?",3.9486781609195374,6.7867584655172415,4.048965517241381,83.2509195402299,76.41379310344827,6.625287356321839,30.356321839080447,7.793537801064563,2.3912666666666667,253,12,42,4,6,78,51,58,0.0,0.847,0.153,0.8485,1,0,0,0,0,0,6.0,0,0,1,2,3,2,0,0,1,0,3,0,0,3,2,15,11,5,0,2,4,0,0,0,0,0,0,0,0,1,3,2,0,0,3,2,0,0,1,0,0,0,2,0,4,2,4,9,3,9,0,0,0,0,3,4,0,2,4,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15063183346646744,0.0,0.0,0.0,0.0,0.15488230762308108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232457124533814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18504003369618324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116586970244565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442114026588797,0.0,0.21932599474425632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173403216553667,0.18055714304398746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17680416101234714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314268671405375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187106812933991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15678325102734506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585120564487214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5739307940950917,0.0,0.0,0.1306501146050344,0.0,0.0,0.2697349163316859,0.0,0.0,0.0,0.0,0.0,0.0,0.24021405967568826,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,krystella1,2019/04/01,"Looking for tips/tricks to help keep me motivated to go to the gym!! Hi guys, I am a 25 (F) and lately I have found that I am losing my motivation to go to the gym and workout. Around 6 months ago I changed my workout plan from weight lifting, to now following a hit workout plan from ‘Sarah’s Day’ hoping that would give me a new direction to working out. I also only changed my workout plan, as I found I was actually gaining too much muscle from weight lifting whether or not that’s because I was going about it the wrong way or consuming to many calories (I don’t know). But lately I am in a real rut and I am finding it so hard to find the motivation to even workout, or get my ass into some gym gear and go to the gym. I can tell that my body is already changing and losing the definition/strength I did have when I was consistent with my workouts and it’s actually making me rather upset :(. Can anyway help a girl out and suggest any helpful tips that they found effective? Thank you :) ",6.821249999999999,5.5042546250000015,7.5500000000000025,76.55500000000002,65.25,10.2,36.5,9.120678840339163,3.1063499999999995,775,33,157,11,10,260,113,200,0.079,0.773,0.149,0.9262,0,0,0,0,0,0,22.0,0,1,1,11,10,6,0,1,11,0,15,4,2,5,0,35,32,16,0,3,7,0,3,0,0,1,0,0,0,2,8,12,2,1,10,10,0,5,2,4,0,0,7,4,25,2,23,23,2,19,0,2,1,1,11,5,1,5,8,105,33,4,0.0,0.0,0.22487602817082367,0.0,0.0,0.0,0.10213550060270532,0.0,0.0,0.0,0.12714803874660133,0.09214132252759856,0.0,0.0,0.0,0.07835349166898399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10257015030878046,0.0,0.0,0.0,0.0,0.0,0.07023698932588927,0.0,0.0,0.0,0.0,0.0,0.0,0.12798334849695311,0.0,0.0,0.0,0.0,0.0,0.0,0.3656621699419854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.074307311761121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07610166564804813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21061782557580105,0.0,0.0,0.37899806137128617,0.0,0.0,0.0601976488391155,0.11052943917711787,0.2619285264378528,0.0,0.0,0.0,0.0,0.11408582838375465,0.0,0.0,0.1032144102474512,0.0,0.0,0.0,0.0,0.0,0.2316884361764575,0.0,0.0,0.11443937107814052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024127524087476,0.0,0.0,0.06332185073772968,0.0,0.2599461602166457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09675570775914084,0.2578032203119532,0.0,0.0,0.0,0.0,0.07691018639883998,0.1168149069583794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09196743502432736,0.0,0.08469989317927301,0.0,0.0,0.1112801096292031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08762993558718797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114548545787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070728218938008,0.1060790152952438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914562036252197,0.0,0.2806136263930385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388146868011323,0.0,0.0,0.08184892013394106,0.1259748869704456,0.0,0.0 fitness,benicus_twitch,2019/04/01,"Unilateral Chest Exercises for Ex-Shot Putter Hey y'all, I was a shot putter from grade 9 through college and have a fair bit of definition difference between my two pecs. Oddly there isn't much of a strength difference but my left pec always shows a bit more fat than my right pec even when I'm in leaner phases. Perhaps it might actually be my left delt being smaller making my skin sag more on that side due to less bulk on my shoulder. I'm not 100% sure which is the bigger cause of the visual difference. Does anybody have experience in this area? I know the obvious do single arm dumbbell press and one arm push ups but I'd like some input from other unilateral athletes if they have real life experience with this. &#x200B; TL;DR Ex Shot putter, left pec looks fatty even when at relatively low body fat, please send help xD. &#x200B; Thank you, Ben",4.722875234521577,6.628113079268296,5.375121951219517,78.99501876172609,70.64634146341464,7.9729831144465315,27.24953095684803,8.617729084823388,2.0558166979362102,691,24,125,12,13,223,118,164,0.054000000000000006,0.83,0.117,0.9143,0,0,0,0,0,0,22.0,0,2,1,1,6,5,0,0,7,0,10,10,8,2,2,15,16,7,0,1,4,1,2,1,0,1,4,0,0,0,6,3,2,0,1,2,0,2,2,1,0,2,1,3,11,4,17,12,8,19,0,1,1,0,7,14,0,3,4,70,17,2,0.0,0.0,0.12325914748919385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10509902204061214,0.2737110173194168,0.3069579819589893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275792944721656,0.1403005785620111,0.0,0.0,0.0,0.0,0.0,0.12975390880387375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958973700247008,0.0,0.0,0.11053366318558899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16685151381561275,0.0,0.0,0.0,0.0,0.2471084441214861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466211170811916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06941600136624247,0.0,0.0,0.0,0.4117045720222565,0.0,0.08921562560080397,0.061708089038987536,0.0,0.0,0.0,0.10606756220405894,0.0,0.0,0.0,0.0,0.0,0.08431209040702865,0.0,0.0,0.0,0.0,0.0,0.0,0.1339936535054986,0.0,0.0,0.0,0.0,0.09285148542175742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08559009716233129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13864910890393078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14376704236624202,0.0,0.0,0.0,0.0,0.0,0.10786700664139838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904452886906923,0.0,0.0,0.0,0.0,0.11628815306051668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338532314463205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069579819589893,0.0 fitness,dontcallmecandie,2019/04/01,"Free-weight training suggestion? Hello, Thanks in advance for reading this (i'm sure it will be jumbly...). I am fairly new to exercising. I enjoy cardio and it comes easily to me (elliptical and walking). I know of the importance of weight lifting but I find it very intimidating- mainly because I really don't know what to do and I have a insane fear of looking stupid at the gym (on top of feeling extra exposed by being an obese person working out). On top of that, is fear of bad posture, choosing the wrong type of weights etc. I currently do not have the budget for a personal trainer so I was hoping that perhaps there is an app that I could download and follow on my phone while at the gym, that would walk me through a routine with free weights? My goal is to do something like this on a weekly basis: Cardio (30 minutes) 5x/wk Pilates (60 minutes) 1-2x/wk Free weights 2-3x/wk (open for suggestions) I currently use the machines, mainly because I don't feel stupid using them and I just follow the signs for which machine to do next.. maybe this is OK for now and I don't need to worry about free weights? I don't particularly feel like I am making much progress but I haven't been as diligent as I would have liked. For record, I am 35yo female, 5'6, 236lbs. I also need to reevaluate food choices- just a deficit hasn't been working which means I need to clean up my diet a little bit (work in progress).",2.490378363975488,4.760413079136693,3.706131095123901,86.83030242472691,78.28057553956835,5.9890221156408225,26.48334665600853,7.0931098945946705,1.321900452970957,1108,45,215,13,27,360,156,278,0.129,0.6829999999999999,0.188,0.9221,2,0,1,0,0,0,47.0,0,0,1,9,7,17,2,2,15,1,29,11,0,3,1,35,48,13,0,7,5,0,8,3,0,3,4,0,1,2,13,10,8,0,8,4,4,6,7,6,0,0,3,9,26,14,37,39,6,27,0,0,1,0,7,14,0,1,10,141,39,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07747145706494253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088715754411492,0.11810904713901058,0.0,0.0,0.0,0.0,0.0,0.10576316668079687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08344983196127329,0.0,0.0,0.0,0.07734735838608528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804200614822104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21802417639159416,0.1469497842167018,0.06920801476915225,0.0,0.0,0.08854262877722388,0.0,0.11714247307700132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621942229409257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064806952218722,0.0,0.0,0.0,0.0,0.0,0.0,0.14198571134234134,0.09709489501128372,0.0,0.0,0.08135118374500465,0.0,0.0,0.0,0.0,0.0,0.0646652776409823,0.0,0.09732465506531476,0.10552603026773323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07121478135803665,0.21549629759388314,0.0,0.09356314842060898,0.10302839903241193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16917623773053125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690190940498136,0.0,0.06206104987854829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07457964174868073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09130419461544448,0.0,0.0,0.0,0.0,0.08919012288406586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733898997497632,0.0,0.07993259275323952,0.0,0.0,0.07770783784708317,0.7078109770706162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157997588267569,0.09838196917330486,0.0,0.13763542627835096,0.10591836300448876,0.0,0.0 fitness,geckheck,2019/04/01,"Box jumps advice? So a gym bud of mine does box jumps so I thought I might as well give it a try. I did it for three days in a row and now my knees feel awful... I think I may be doing something wrong, I'm in good-ish shape, a bit muscular and weigh 210 pounds. Is there any particular way of jumping that could avoid me messing with my knees?",1.4126126126126124,2.6180781891891907,2.774054054054055,97.140990990991,77.91891891891892,6.014414414414415,20.44144144144144,6.42735559955562,-0.1547585585585587,262,6,66,2,6,85,57,74,0.084,0.885,0.031,-0.5514,0,1,1,0,0,0,10.0,0,0,0,0,5,4,0,1,4,1,7,4,3,0,0,10,12,5,0,1,0,0,1,0,1,2,0,0,0,0,3,3,1,1,3,1,0,3,0,3,1,1,2,1,9,1,7,6,1,9,0,0,0,0,2,3,0,2,2,38,12,0,0.0,0.0,0.0,0.0,0.0,0.2802101590125137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500079185289304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130582716404402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289476676259361,0.0,0.0,0.18493093702950072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509380911820685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449901287583424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750780814421061,0.0,0.24051347779076399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041979309481991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22075524474291672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373872494575003,0.0,0.22764858901269125,0.0,0.0,0.0,0.0,0.0,0.1946853844612662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22760992199453975,0.0,0.0,0.2578239549547932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135176517288464,0.0,0.0 fitness,smokez099090,2019/04/01,"Will I get a lot of loose skin if I'm 26 and losing 88lbs? I've done a 'skin test' and basically my skin is very elastic, it doesn't take any time at all to get back to place and I was wondering if I would see a lot ? So far I've lost 66lbs and I can't really see any loose skin as I'm still overweight and only just stretch marks. I'm a male and 5'10 ",0.9118699186991892,1.3947580731707347,3.1229268292682946,97.01455284552848,78.02439024390246,6.930081300813008,19.764227642276424,7.1686216300943375,-0.08200650406504106,270,5,75,3,6,93,52,82,0.16899999999999998,0.831,0.0,-0.8915,0,0,0,0,0,0,4.0,0,0,0,2,4,2,0,0,4,0,7,5,4,0,1,14,17,10,0,3,3,0,4,0,0,2,1,0,0,1,1,6,1,0,1,0,0,0,2,2,0,0,3,6,5,0,5,12,3,7,0,2,2,0,1,4,0,5,3,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167280990044739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906770344797954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383135784464275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24333678659657315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605293080989741,0.25421227945380565,0.3959666546977057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711312108252372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433064445979169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14918669033055906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711449424690754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18597552518701493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509419461878528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357921974732937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214755447632426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525447002945925,0.0,0.0,0.0,0.16542882982874169,0.0,0.0,0.0 fitness,lolwtfbbqsauce,2019/04/01,"Training for endurance cycling while increasing strength? I’ve set a few fitness goals for myself this year and I’m not sure if I can do all at once. First and foremost, I’ve signed up for a 120-mile bike ride this summer that has approximately 10,000 feet of climbing total. The goal for the race is to is to finish only. I want to have a successful and fun ride and would be willing to sacrifice some of my other goals to do this (only if necessary). All my other goals are weightlifting numbers that I want to hit: 225 for 1 rep max bench, 315 for 1 rep max squat, 15+ max reps for 1 set of chin-ups. I am VERY close to hitting these numbers however I start my bike ride training next week. The training plan for the bike race has me riding about 7.5 hours a week total with 1 hour of yoga on Saturdays. I’m supposed to repeat this program for ~3.5 months until race day: Monday – 1-hour ride Wednesday – 2-hour ride Thursday – 1.5-hour ride Saturday – 1-hour yoga Sunday – 3-hour ride The weightlifting program I’m following is DeFranco’s “Built Like a Badass”. I’m on a third round of it and love it each time. It’s 3 days of 1-hour lifting per week with one day focused on bench, one on squat, and one on back/ chin-ups/ core. I’m concerned that I’m going to fatigue myself if I attempt to continue following the weightlifting program in the mornings before work coupled with the training rides after work. Any advice on how to continue upping my strength while also training for an endurance bike ride? Current stats: Height: 6’-2” Weight: 190 (Want to maintain or even drop down to 185) Bench: 1 rep max 215 Squat: 1 rep max 315 Max Chin-ups: 12 reps ",3.7333321759259235,5.718285678125002,3.966597222222224,87.73349537037035,73.46875,6.3657407407407405,27.47685185185185,7.0931098945946705,1.36459837962963,1307,50,250,13,27,405,167,320,0.025,0.885,0.09,0.9647,2,0,0,0,0,0,49.0,0,0,0,13,5,8,0,0,15,0,14,4,1,1,5,28,30,15,0,7,5,0,5,1,0,2,1,0,0,0,13,11,1,0,0,9,0,15,1,1,0,5,0,5,13,7,46,25,8,63,1,1,1,1,1,14,0,5,32,130,26,10,0.0,0.0,0.0,0.0,0.0,0.09863668551254158,0.0,0.0,0.0,0.0,0.0,0.08072109701063802,0.0,0.0,0.0,0.06864216432578171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761606730915868,0.0,0.0,0.0,0.08589188345406196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168738133551004,0.0,0.19529243416728387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06666943524288194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585889071004127,0.0,0.0,0.0,0.0,0.0,0.0,0.0573661127614879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.795238778969145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049313828230449185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09110163127204657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805687615585797,0.0,0.0,0.0,0.0,0.0,0.10735005779192278,0.0,0.0,0.0,0.0,0.0,0.10749702726312756,0.20519718316138175,0.15353772525786466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07144533418259859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513406653566897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058858499529523364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328546820201534,0.1786097884395213,0.0,0.24290217926647875,0.12291683653550085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696998013446427,0.0,0.0,0.07170436066151407,0.0,0.0,0.06500157986013655 fitness,--penis--,2019/04/01,"Question about lifting and weight loss Hello, I (22F) have been doing a linear progression lifting program (NSUNS for those that know about it). I'm a healthy weight, and most of my mass is muscle. However, I of course am trying to lose a few pounds of fat too- which I've been doing successfully very slowly but surely. I lost a full pound after a 4 day visit from my brother, where I ate many more calories than usual. (Where I am typically losing 1/3 to 1/2 a pound per week) He likes a lot of snack foods and fast food, so that's what we ate. This is something that seems to happen whenever I stray from my normal diet, eating a lot of trash, and am expecting to weigh more next time I check. My question here is: why do I seem to lose weight when I eat a lot of calories for a few days?",5.533513888888892,5.098839712500002,6.019583333333332,83.56930555555556,67.5,8.611111111111112,27.777777777777786,7.793537801064563,1.4836319444444448,614,16,129,6,9,199,102,160,0.087,0.835,0.078,-0.1292,1,0,1,0,0,0,24.0,1,0,0,7,8,8,0,0,10,0,12,13,1,0,1,18,20,7,0,2,1,1,3,1,0,0,1,0,0,0,8,5,13,0,5,0,1,1,0,5,0,0,5,3,14,3,19,15,9,14,0,5,0,0,7,4,0,8,10,83,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326111633653764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25903613910041523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061105640560078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193006626742727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06956244139992153,0.0,0.0,0.0,0.0,0.0,0.0,0.0618382684566907,0.0,0.0,0.0,0.0,0.424815948919569,0.13817182605568099,0.3228292267448269,0.0,0.0,0.0,0.12832742608212808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346142031715009,0.0,0.12401686024059852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28358647268557485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23045868841191056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744380327269103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929566527096185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07380704004272183,0.0,0.0,0.0,0.0,0.0859362790025878,0.0,0.0,0.0,0.0,0.0,0.13940474389252053,0.10443782861776194,0.0,0.0,0.10153102222499336,0.4624036264235637,0.0,0.0,0.11421446612835755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rannewenne,2019/04/01,"Making a Scheme Hello, i am training for almost an year now but i still dont know how to make my own fitness scheme are there any tips?",0.6191954022988497,2.6303120689655195,2.014482758620691,97.83712643678163,83.48275862068967,3.866666666666666,16.563218390804597,3.1291,-1.0704574712643682,106,2,24,0,3,34,27,29,0.0,0.901,0.099,0.3919,0,0,0,0,0,0,2.0,0,0,0,0,4,0,0,0,2,0,3,0,0,3,0,6,6,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,3,0,2,6,1,4,0,0,0,0,1,1,0,1,3,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40963951718044905,0.0,0.0,0.0,0.0,0.0,0.0,0.2781918158211049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794445520934788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22482240756164135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461348040447928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266957949905701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26343731597256875 fitness,iconic555,2019/04/01,"10 mile run in one year How can a fat lad that’s never done any running or training beat a mate in a 10 mile run in one year? Money on the line Serious post",-1.0991666666666688,0.674552972222223,1.6866666666666674,99.00000000000004,88.72222222222223,4.711111111111111,17.333333333333336,5.985473137389443,-0.5676999999999999,121,3,31,1,4,42,27,36,0.04,0.96,0.0,-0.0772,0,0,0,0,0,0,1.0,0,0,0,1,1,1,0,0,4,0,2,1,1,1,1,3,2,2,0,0,1,0,0,0,1,0,1,0,0,0,1,0,1,0,0,0,1,3,1,1,0,2,1,0,0,0,4,1,0,13,0,0,0,0,1,6,0,1,3,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663782157076776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40085831351877815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302113149630183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308696198189883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751526946676831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5045005509775234 fitness,ratchief22,2019/04/01,"The hard work and hours I’ve put into the gym for the past 6 months finally paid off today Today was the first day I went to school with a short sleeve on for the past 6 months, and the feedback I got was incredible. I’d like to thank everyone on this sub for all the valuable information and motivation you have given me, and I can’t wait to see how the next 6 months go!",15.78873417721519,5.257699582278484,14.452974683544307,61.79566455696205,59.506329113924046,18.331645569620253,48.360759493670884,12.161744961471696,5.288640506329113,293,7,68,5,2,98,53,79,0.018000000000000002,0.84,0.142,0.8553,0,0,0,0,0,0,4.0,0,1,0,3,1,3,0,0,9,0,4,0,0,2,1,11,12,5,0,0,0,0,1,1,0,0,0,0,0,0,1,6,0,1,2,1,1,3,1,0,0,1,6,2,5,3,11,6,1,20,0,0,1,0,2,5,0,0,13,37,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283762454072056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902088984795095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180588239049632,0.0,0.1693190328316752,0.0,0.0,0.0,0.0,0.0,0.0,0.11312951576431195,0.0,0.1592052427387027,0.0,0.0,0.0,0.0,0.0,0.1783172899873305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960324956037876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09724991357511802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47665971470380797,0.0,0.0,0.0,0.0,0.0,0.211700941037514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800476669632416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200108742595937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20145779879163053,0.15862382834562047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326629476080905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773683083915285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18452919590471112,0.0,0.0,0.0,0.0,0.0,0.1449169368825057,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brodudebruh,2019/04/01,"Beginner’s Guide to Calisthenics So I’ve been doing weightlifting for a little under a year but I box so I was thinking that calisthenics would be more beneficial for me (muscular endurance over strength) so could you guys leave tips, recommendations, or any knowledge to calisthenic workouts? Thanks!",6.098266666666667,9.81278336,5.8320000000000025,68.09266666666667,75.4,8.933333333333335,34.333333333333336,9.2995712137729,4.310533333333334,248,13,35,7,6,77,42,50,0.026,0.8079999999999999,0.166,0.8455,0,0,0,0,0,0,6.0,0,1,0,1,3,2,0,0,2,0,6,1,1,0,0,6,8,5,0,2,2,0,1,0,0,1,0,0,0,1,1,0,0,0,2,2,0,0,0,0,0,0,2,1,4,2,6,3,1,5,0,0,0,0,2,3,0,1,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691531708071089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160089254247742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39189781845801697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190881971885173,0.0,0.0,0.0,0.0,0.3966890929046501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36439350327144016,0.0,0.0,0.0,0.2536085107619021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811603658233463,0.0,0.0,0.25487805489047016 fitness,MrAbomination,2019/04/01,"Beginner dumbbell exercises to support running. Running is pretty much the only form of exercise I enjoy doing, and have had real trouble sticking with any kind of strength training stuff in the past. I run four times a week and want to try to do something to support that in my off days. I want to start extremely light and work my way up if I can keep it going, so I'm looking for maybe one to three exercises with dumbbells that would be a good starting point. ",6.881,6.662847322222222,7.163333333333334,75.765,64.66666666666667,9.422222222222222,38.0,8.841846274778883,3.3692666666666664,369,18,67,5,5,120,68,90,0.058,0.735,0.206,0.9261,0,0,1,0,0,0,6.0,0,0,0,2,1,7,0,0,4,0,8,3,0,0,0,11,18,5,0,4,1,0,0,0,0,1,3,0,0,0,4,5,0,1,0,3,0,4,0,1,0,3,1,2,6,6,15,15,2,17,0,0,1,0,0,5,0,1,7,47,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366479212060465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959141279196118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420036261276068,0.16854119642210538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860709744457465,0.0,0.2092508918656047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874125260380732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018739426881803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477159994122306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616396856437488,0.15282597212127874,0.0,0.0,0.0,0.0,0.19182253669217703,0.0,0.0,0.0,0.0,0.18995579439621071,0.0,0.0,0.20443095800696706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287167754959109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469550150446762,0.0,0.0,0.28445654334522497,0.0,0.0,0.0,0.0,0.0,0.2300313072684853,0.0,0.4560547712978069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717129966712828,0.0,0.0,0.0,0.0,0.13642689767076085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370424120222105,0.1594989558293059,0.16118410687853735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462886730213819,0.0,0.0,0.14274392309807066,0.0,0.0,0.0 fitness,That_Zexi_Guy,2019/04/01,"Does dreaming indicate optimal muscle recovery post workout? Curious because I've been reading up on the sleep stages to get a better idea of how muscles recover post workout and during sleep. One and two are shallow and getting ready for sleep, 3 and 4 are deep sleep (muscle recovery) and the last is REM sleep, where dreaming occurs. Assuming sleep follows these stages in order everytime, would it be logical to conclude that dreaming means you've hit deep sleep (and getting good muscle recovery from your workout) since it's the step after that? My main reason for asking is, about once or twice a week, typically after my chest workout for some reason, I'll sleep for 3 to 4 hours, then wake up, then quickly fall back asleep but only for about an hour, wake up, quickly fall back asleep for another hour, and this continues until total time spent in bed is about 8 hours. During each hour of sleep, I get vivid and extremely wacky dreams. I would assume that I'm completing a cycle with each hour, and dreaming indicates I've gone through deep sleep, the muscle recovery stage and waking up after dreaming indicates I've completed one cycle, and am thus getting what I need for muscle recovery after my workouts. Is this the case?",10.564823008849556,8.724944862831856,9.514265486725666,67.10307964601772,58.33628318584071,12.57982300884956,41.18407079646017,11.20814326018867,4.696950088495576,993,42,161,20,10,312,122,226,0.0,0.937,0.063,0.8899,0,0,0,0,0,0,27.0,0,1,0,2,9,2,0,0,9,0,11,16,16,5,1,31,24,17,0,3,2,0,0,0,0,2,0,0,1,0,9,14,0,0,8,12,1,5,0,0,0,4,3,1,7,2,30,17,5,43,0,0,1,0,2,11,0,4,21,96,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949222067912114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07087106944357639,0.0,0.0,0.11658469878249007,0.0,0.04621238967419397,0.0,0.0,0.0,0.0,0.06704679390199059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896833691359782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06634086183940807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803505477121147,0.0,0.0,0.06358489189692533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479388581537915,0.0,0.0,0.08557899814026251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061794355355027884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08257809455974463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05621132402066622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08073398316849542,0.10274011820514832,0.05765606939229918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520790324479238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758293950560095,0.0,0.0,0.15588830938054804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06270988900311279,0.0,0.758636283629988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04420476762308917,0.0,0.0,0.0,0.0,0.0,0.0,0.07405426039309942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060809310892194685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770490671494268,0.0,0.0,0.0 fitness,flottemathias,2019/04/01,"Post operation - small bulk? Last Tuesday - tomorrow it will be a week - I had surgery in my right knee, which has had me bedridden for a week, wearing a knee brace, slightly turning me insane. I am going to see a physiotherapist tomorrow who should clear me for upper body lifts, as long as I don’t put weight on my legs. Considering this, I think it would be unwise to cut, since I can’t be as active as I want to, and not train my legs. Maintenance would probably be the wisest, but I want to start a small bulk of maybe 200 calories over TDEE, to gain a small amount of weight/muscle. Would this be wise, considering, I was 4 kilos from my goal while cutting before the surgery? My body fat should be around 14-16%. I’d hate to gain too much fat, as I wanted to be ready for summer. But since all plans have been shattered due to the surgery, I don’t know what to do. 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Especially to keep your elbows not flared out.,0.9788333333333306,3.57450055,1.1700000000000017,98.54833333333332,93.5,4.666666666666667,11.666666666666668,6.42735559955562,-1.087333333333333,81,1,18,1,3,24,18,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,1,0,1,1,1,1,0,4,3,0,0,0,1,0,1,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,1,0,0,0,0,1,2,0,3,3,0,1,0,0,0,0,2,1,0,0,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7171871963086646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6968805675658614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,microcaps,2019/04/01,"I ran out of time! Underestimated the time I needed and had to rush out of the gym to get to a meeting. Only made it halfway through the routine. I am doing Stronglifts w/ arm assistance. Only got through squat and overhead press. Didn’t get to deadlift, Chinups, straight bar curl. I drank my protein shake, I did my meeting, came back to the gym 40 minutes later. Warmed up on the bike for 3 min, and then went into deadlift. Was this the best damage control? I was also thinking of completing the remaining workout after work as well.",2.692834224598929,5.334853274509804,3.6440106951871662,85.45259358288772,79.98039215686273,5.277718360071302,29.860962566844922,6.574015621080383,1.6680470588235297,422,21,76,4,11,135,72,102,0.068,0.83,0.102,0.5562,0,0,0,0,0,0,16.0,0,0,0,3,3,5,0,1,8,0,7,3,1,2,0,11,17,6,0,1,0,0,2,0,0,0,0,0,0,0,2,7,2,1,1,5,0,5,1,2,1,0,11,2,8,3,18,6,1,18,0,1,0,0,2,6,0,0,7,51,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034110256887667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558658697618628,0.0,0.0,0.0,0.0,0.0,0.2669343734376546,0.0,0.0,0.0,0.0,0.0,0.0,0.2909192561943609,0.0,0.0,0.0,0.0,0.2666908674887002,0.0,0.28528556305035874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657844528061564,0.0,0.0,0.0,0.2034343537488376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406809025074027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886041844157656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869033912225749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16298315714433192,0.0,0.0,0.2966378853405404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286995415820871,0.2357936024649627,0.0,0.0,0.0,0.0,0.0,0.18517658649181404,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrStudwell99,2019/04/01,"Are you looking to lose weight cheap, visit this chariable website https://ursiteurway.com/shop/ change your life for less Are you looking to lose weight cheap, visit this chariable website https://ursiteurway.com/shop/ change your life for less",11.911176470588238,17.035066294117648,5.772058823529411,68.81926470588239,62.529411764705884,5.752941176470588,32.029411764705884,7.1686216300943375,2.427964705882353,210,8,24,2,4,52,17,34,0.14400000000000002,0.856,0.0,-0.6597,0,0,0,0,0,0,14.0,0,4,0,2,0,2,0,0,0,0,2,4,0,0,0,0,4,0,0,0,0,0,2,0,0,0,2,0,0,0,2,0,2,0,0,0,2,2,0,2,0,0,0,4,4,0,4,4,2,2,0,2,2,0,6,0,0,0,0,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703901422864837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31407572168304604,0.0,0.0,0.0,0.0,0.37340147448454347,0.4974595546909869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5414747319943836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ersanyz,2019/04/01,"Beginner and P.H.U.L. Workout Hi all, I am new to this forum and I started strength training again after a long time. I've done some full body work to get in, but I want to start again with this UB / LB program. To start with myself first: I am 21 years old, 175 cm and 110 kg. My main goal is of course to lose fat. I plan to do 30 to 45 minutes of cardio after the Upper Body days and 1 to 1.5 hours of cardio during my rest days except saturday. Does anyone have recommendations for this schedule? And maybe other tips? &#x200B; My program looks like this: &#x200B; **Day 1 - Upper Power:** Barbell Bench Press - 5x5 Incline Dumbell Bench Press - 3x8 Bent Over Row - 5x5 Lat Pull Down - 3x8 Overhead Press - 3x8 Barbell Curl - 3x10-12 Triceps Pushdown - 3x10-12 **Day 2 - Lower Power:** Squat - 5x5 Deadlift - 3x5 Leg Press - 3x8 Leg Curl - 3x8 Calf Exercise - 4x15 **Day 4 Upper Hypertrophy:** Incline Barbell Bench Press - 3x10-12 Flat Bench Dumbell Flye - 3x10-12 Seated Cable Row - 3x10-12 One Arm Dumbell Row - 3x10-12 Dumbell Lateral Raise - 3x10-12 Seated Incline Dumbell Curl - 3x10-12 Cable Triceps Extension 3x10-12 **Day 5 Lower Hypertrophy:** Squat - 3x10-12 Dumbell Lunge - 3x10-12 Leg Extension - 3x10-12 Leg Curl - 3x10-12 Calf Press - 4x15",1.2539568507850447,3.8009320484581535,2.0667841409691654,90.61176098497688,98.55947136563877,3.914108211905569,22.12007229187846,5.873414542411696,0.5161192590082462,953,37,171,9,39,296,123,227,0.045,0.923,0.032,-0.5733,4,0,0,0,0,0,84.0,0,0,0,8,2,3,0,0,2,0,6,14,11,0,1,12,12,6,0,1,2,0,6,1,0,0,4,0,0,0,5,7,1,0,0,2,0,1,0,1,0,2,1,7,9,2,20,11,5,33,0,1,1,0,1,8,0,1,25,57,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968021783954912,0.3328539662508095,0.0,0.0,0.0,0.0,0.0,0.09576883440336836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042735930410692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299850254969096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985864632270705,0.1401623410855261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650202061366027,0.0,0.0,0.0,0.0,0.0715583516137581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488254369184716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06691398625734156,0.0,0.0,0.12120936287107055,0.11501577038284135,0.15322835560858886,0.0,0.0,0.0,0.0,0.0,0.0,0.13759935214549152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322812662292853,0.0,0.0,0.0,0.0,0.0,0.14372131002212898,0.0,0.09281075908324274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908327510473241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07986516094920497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08078527097388123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971186159997833,0.0,0.0,0.0,0.0,0.3328539662508095,0.0882007132186308 fitness,Jimbobbly123,2019/04/01,"Failed big time already on candito 6 week Male, bw 100kg/225lbs SBD before cycle attempt = 157.5/110/175kg Hey there I have started Candito 6 week and have just failed the week 3 day 1/lower body workout Today was 137.5kg 3x4 squat 145kg deadlift 2x4 I went in to this programme using my absolute one rep maxes, using an online calculator So far has been good and I've made the effort in the programme, but today I couldn't finish all my squat reps, even with 5 minutes rest, sleep, etc and couldn't even get my deadlift OFF THE FLOOR. I have done all the accessory work possible since starting the programme,and made gains on my lat pulldown (lol) so something must be working. I'm not willing to carry on as if nothing has happened, but would like advice on how to deload. I am thinking of starting over tomorrow with 5kg less on all lifts (125kg 4x6 squat) Thanks for advice, and train untamed.",4.1927339901477865,6.047651442528738,4.515763546798032,84.82344827586206,71.93103448275863,6.580623973727423,29.095238095238088,7.1686216300943375,1.662482430213465,717,29,132,7,14,225,118,174,0.026,0.899,0.07400000000000001,0.8338,1,0,1,0,0,0,24.0,0,0,0,7,7,5,0,0,7,1,15,2,2,5,4,24,28,11,0,5,5,0,0,1,0,3,0,0,0,1,1,6,0,0,1,1,0,1,3,2,0,1,6,0,9,3,17,16,6,25,0,2,0,0,2,12,0,1,13,71,10,4,0.0,0.0,0.0,0.0,0.0,0.2949200259996985,0.0,0.0,0.0,0.0,0.1665244765173038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840677061383096,0.0,0.0,0.0,0.0,0.16761847309230682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973195207288207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544254784846079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829599014887628,0.19933913505960135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884024055207177,0.0,0.0,0.12656971712464268,0.0,0.0,0.0,0.0,0.13344243441086076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07372325736766329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28557487166207685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479485804810713,0.0,0.0,0.0,0.1022553259951896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701197065848709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124827968960116,0.0,0.15101131252246552,0.0,0.0,0.11617198810454853,0.0,0.0,0.32042834324572883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389305935478593,0.0,0.0,0.0,0.0966921216010089,0.0,0.0,0.08799236369992959,0.0,0.2860755336348855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606623295176126,0.0,0.0,0.0,0.0,0.36313424692045626,0.0,0.0,0.1398879742039346,0.0,0.0,0.0,0.0,0.0,0.2197173908328467,0.0,0.0,0.1071966875240179,0.0,0.0,0.0 fitness,ScumbagTaylor,2019/04/01,"Pain in my left wrist when using chest press machine Hi so I’ve been working out for a few months now and just recently started getting a slight twinge in my left wrist when using the chest press machine, I already do the same exercise with Dumbbells and don’t get any pain at all, I only get it with this particular exercise. I was wondering if wrist straps would help or if there’s any other way I can help the pain maybe even alternate exercises. Thanks in advance ",4.5310989010989005,6.218020351648357,4.910769230769231,83.00923076923078,70.75824175824175,8.276923076923078,29.48351648351648,8.841846274778883,2.337720879120879,376,15,72,7,7,119,63,91,0.118,0.794,0.08800000000000001,-0.4215,0,0,0,0,0,0,4.0,0,0,0,2,7,4,0,0,5,0,6,11,5,2,1,15,14,8,0,3,4,0,2,0,0,1,6,0,0,0,3,5,0,0,1,3,0,1,1,3,0,0,2,2,6,1,8,11,3,15,0,0,0,0,3,7,0,4,6,43,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197521382552735,0.0,0.0,0.0,0.0,0.23660496009863854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490254729275835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27266932203448035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23321076499664786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780279681066989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17477168965735512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885757246296865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230857343694008,0.5553345528224152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176990689717164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313364977303347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16016402489928427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005006080304595,0.0,0.0,0.0,0.13808568672941351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18865812324242395,0.1266489286394475,0.0,0.0,0.1235800732673264,0.0,0.0,0.0 fitness,honeynero,2019/04/01,What are some essential youtube viewing for how to preform exercises for muscle growth. Been watching alot of athlean x and there is alot of useful videos but there are so many of them Its just up to the algorithm as to what I see. what are your essential videos. ,4.6961999999999975,6.645184819999997,4.625,84.1675,70.8,8.200000000000001,30.5,8.841846274778883,2.4816,211,9,40,4,4,65,37,50,0.0,0.925,0.075,0.4118,0,0,0,0,0,0,3.0,0,1,1,0,5,0,0,0,3,0,5,1,0,2,0,8,7,5,0,0,2,0,0,0,0,0,1,0,0,0,4,1,0,0,0,3,0,1,0,0,0,0,1,3,3,0,10,6,3,2,0,0,3,0,2,1,0,3,0,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6532334312798542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.513434967571311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5564805642009386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikehawk1988,2019/04/01,"Running and Panic Attacks Hello everybody, &#x200B; I hope I'm doing this right on this Subreddit. Since about 5 weeks (had a breakup and am applying for my masters thesis) I'm having constant panic attacks which are caused by my fear of having a heart disease (as a consequence of my stress... it's very irrational, but fears are real and it's a real struggle to confront them). I used to be very trained (going to the gym, running), but everything is gone by now and I'm having a real hard time starting to run again. 2 Days ago it worked for the first time. I ran half an hour straight with no breaks, at a normal pace. But today even after the slightest pace I feel my heart pounding so hard an quickly and it makes me even more anxious. At some point my whole body felt very heavy that I panicked. Since these weeks I haven't gone out of my house much without feeling really bad, as if I was sick. I had panic attacks before (especially after my first breakup), but they never lasted for many weeks. I just don't know what to do anymore. I went to a therapist for a year and he can't help me. The doctors say I'm fine, but it just doesn't feel like it. &#x200B; Has anybody experienced something similar? What can I do? Should I ignore my body and simply run even though I feel so anxious? I just don't know what to do anymore. I even fear going to a colleagues party in a few days. I want my old life back. Doing sports is the absolute threshold that would take away that fear. If I can do sports, I can do anything. &#x200B; Thank you.",2.8497128724816037,4.810019622149838,3.757799493304379,88.37290143563759,75.90553745928337,6.111666063457594,26.028350826396426,6.937597516519254,1.1272659910725058,1212,45,240,12,27,388,165,307,0.21600000000000005,0.726,0.058,-0.9935,0,0,1,0,0,0,53.0,0,1,2,4,15,19,4,9,17,0,30,7,4,3,1,41,54,19,0,7,11,0,7,1,0,2,3,1,0,0,16,9,0,1,7,3,0,10,8,15,0,3,8,9,32,4,30,43,5,44,0,0,0,0,7,9,0,4,25,163,48,2,0.0,0.0,0.0,0.0,0.0,0.0,0.06498119194925685,0.0,0.0,0.0,0.0,0.0,0.0,0.2382804963417393,0.26722380784508515,0.0,0.0,0.0,0.16562943597494353,0.14539936355173586,0.0,0.0,0.0603244489417136,0.0,0.0,0.2501878803926742,0.06887323684114997,0.05636765548684999,0.06120730293148565,0.0,0.0,0.06237785890865327,0.0,0.0,0.0,0.0,0.16285249469407034,0.0,0.0,0.0,0.0,0.0,0.07530527657688245,0.0,0.0,0.0,0.07921755580326012,0.0,0.0,0.0,0.0,0.0945523869817852,0.0,0.0,0.0,0.0,0.0,0.0,0.07503161939964914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19367122749493804,0.0,0.0,0.0,0.06588254984561512,0.0,0.0,0.3299577390517137,0.14826251338044893,0.052369696919464005,0.07038508908769145,0.0,0.0,0.12470779671815793,0.0,0.0,0.0,0.0,0.0,0.0,0.08332278078144202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133524317481665,0.0,0.0,0.0,0.0,0.1737355141176537,0.04913535011418856,0.0,0.0,0.07280922592730611,0.07219147252102945,0.0845850812626843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08057392998691808,0.059754032391210174,0.0,0.0,0.0,0.0,0.05177807299048828,0.03581352388493988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04893220825026011,0.07432060201206837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05388821696946874,0.0,0.05653797236404887,0.0,0.0,0.0,0.07182414542335673,0.0,0.0,0.07692213328103194,0.0,0.0,0.0,0.0,0.2580257774416841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06929770034229106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503142368773173,0.046961589398052936,0.0,0.0,0.0,0.0,0.06260277508039443,0.0,0.058295735313607176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127867398931633,0.0,0.0,0.0,0.0,0.056434406445096987,0.0,0.0,0.05188624112204116,0.0,0.0,0.0,0.08397157629366675,0.07663516599671079,0.0,0.0,0.0,0.0,0.0,0.05511685831658837,0.0,0.0,0.06749015586169073,0.0,0.08511371432112386,0.0,0.0,0.07202260209560828,0.0,0.08549043359123157,0.0,0.06948535185874569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06331269735904088,0.0,0.18145495158777147,0.04323767561011215,0.0,0.1764045362329549,0.0,0.0,0.06795523535244544,0.0,0.08184333710500154,0.0,0.07066420057950132,0.0,0.05336751457743027,0.0,0.0,0.05207435572036682,0.0,0.26722380784508515,0.0472065486784177 fitness,OminousLatinWord,2019/04/01,"Apart from increased aerobic fitness, what are the physiological differences between a 400 calorie surplus including a run, and a plain 500 calorie surplus? If I am lifting 5 days a week and do a 30 minute run in the morning on weekdays, but account for that in my diet, and still eat a 500 calorie surplus, will the outcome of my physique be any different than if I had simply eaten the surplus and not ran at all? Or are the differences mostly to do witg aerobic aptitude? (And thus the associated health benefits) Thanks",8.678125000000001,8.260043062500003,9.106333333333332,63.97200000000001,61.08333333333334,11.846666666666668,46.28333333333333,11.20814326018867,5.581385833333332,418,26,67,10,5,140,67,96,0.0,0.918,0.08199999999999999,0.7572,1,0,0,0,0,0,10.0,0,0,0,0,1,2,0,0,12,0,8,4,0,1,1,13,11,9,0,2,5,0,0,0,0,1,1,0,0,0,2,5,3,0,0,0,1,4,1,0,0,0,3,0,4,2,10,6,3,13,0,0,0,0,0,6,0,4,3,49,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755354614925102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647079771965628,0.0,0.0,0.0,0.0,0.8090644784123291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641287385624432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743773211162511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20614084915499395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23764899952624055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705420423863855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fastinggainz,2019/04/01,"Can I substitute Romanian deadlift with good mornings? I am just starting out with strength training and my grip and arms are not strong yet, I find that when I do Romanian deadlifts my arms feel all the pressure instead of my legs, and I have to stop because my grip gives out. Would it be alright to do good mornings instead where I can put the weight on my back? I feel the burn in my hamstrings much better when I do them, but I want to make sure I'm not missing any core muscles. I'm also doing squats, leg presses, leg curls, and calf raises on my leg day. Thanks!",3.371491228070173,4.918563342105269,3.9447368421052635,89.3414912280702,73.47368421052632,6.119298245614036,29.333333333333336,6.42735559955562,1.274796491228071,447,19,92,3,9,141,73,114,0.043,0.78,0.177,0.9278,0,0,0,0,0,0,12.0,0,0,1,3,9,10,0,1,3,1,11,7,6,1,2,21,21,8,0,2,4,0,6,0,0,1,0,0,0,0,2,8,1,1,3,0,0,1,2,2,0,0,0,6,17,8,11,19,2,14,0,1,0,0,2,6,0,0,7,62,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19916073001681645,0.0,0.0,0.0,0.16935874341815893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914997838085529,0.0,0.15181516484243612,0.0,0.0,0.0,0.0,0.2202595481460585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16061304580796892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518486800102257,0.0,0.0,0.0,0.22762208499702705,0.0,0.0,0.0,0.0,0.0,0.0,0.2389060976227103,0.0,0.4177732817054789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16623908197469636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18307630165475147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503584252615345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627491992863434,0.0,0.0,0.20821228378922674,0.0,0.0,0.0,0.0,0.0,0.2347214153719349,0.0,0.0,0.0,0.0,0.2292866386776444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689284945783238,0.0,0.0,0.3032690065218249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691400815395536,0.0,0.0,0.0 fitness,Barcafann91,2019/04/01,"Advice on high protein low calorie diet! A little background first Weight -170 lbs Height 5 “10 Gym - 4x a week Cardio- 30min x a week ———-Current Macros per day——- Protein -170grams Carbs- 100grams Fat-80grams Calories- 1,500 I want to GAIN muscle mass without gaining weight (shredding/lean) i would like to stay at 170 pounds is this possible? I’ve been doing a lot of research and some people say HIGH carbs and others say LOW carbs. Others say you can’t build muscle without a caloric surplus but I don’t want to gain weight and I’m getting really confused! I also read I can stay at 170 and build muscle if I have a high protein (170 grams) and low calorie ( less than 1500) per day Any help or information would be greatly appreciated!! ",2.574420289855073,5.521086586956521,2.9623188405797087,87.4794202898551,85.30434782608695,4.22608695652174,25.782608695652176,5.82211442006289,0.9241130434782616,591,25,101,4,18,182,93,138,0.08,0.768,0.152,0.899,1,0,0,0,0,0,23.0,0,1,0,4,1,6,0,1,6,0,10,5,0,0,0,18,14,9,0,5,5,0,3,1,0,2,1,3,0,0,3,5,4,0,1,2,0,0,4,4,0,1,1,6,7,2,10,10,3,18,0,3,0,0,6,12,0,5,5,49,10,2,0.0,0.0,0.0,0.0,0.0,0.1319567004678305,0.0,0.0,0.0,0.0,0.0,0.10798912761837576,0.0,0.0,0.0,0.09182986502774453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417552847359302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486249629185435,0.0,0.0,0.0,0.0,0.07055131622260248,0.0,0.0,0.0,0.0,0.1488788898622374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051252798644288,0.4280223604729787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0659723106764372,0.13534265916383653,0.0,0.0,0.0,0.0,0.0,0.11480372145909358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09361772891648718,0.0,0.0,0.0,0.0,0.15223405117642286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135073652383055,0.0,0.08650823011947317,0.0,0.0,0.0,0.0,0.0,0.0,0.3221607882187128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28786318277256673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929677165763872,0.0,0.2166372477332452,0.4933164602060573,0.0,0.0,0.0,0.0,0.0,0.2603419093474532,0.0,0.0,0.0,0.0,0.19185297626095985,0.0,0.0,0.0 fitness,MoistClimate,2019/04/01,"3 months in, looking for a gut check/evaluation of progress and advice I've been in and out of the gym for years, but made a commitment to take it seriously and go to the next level in 2019. Since January, I've been doing a PHUL workout 4 days a week while eating slightly below my TDEE at 2200 kcals while aiming for roughly 150g of protein a day. Starting off 187 lbs in January, I just weighed in 3 months later on April 1st at 196 lbs. Although my lifts are the strongest they've ever been, I'm feeling a little discouraged/uncertain of my progress since I don't look too different. The only subjective metric I have that makes me feel a little better is that clothes still fit the same (if not better) than when I was at my lightest at 176 lbs prior to working out, but I still wonder if I should be looking better than I do three months into this routine. [Progress pic](https://imgur.com/a/v8iyW16) Current stats - Bench: 3x5 145 lbs Overhead Press: 3x10 70 lbs Squat: 3x5 215 lbs Deadlift: 3x5 245 lbs Based on where I'm at, should I keep going or switch anything up?",5.1342857142857135,6.026107571428575,5.375238095238097,83.2414285714286,68.52380952380952,7.904761904761906,30.714285714285715,7.957251820313856,2.054428571428572,850,33,163,10,14,269,134,210,0.038,0.841,0.121,0.943,2,0,0,0,0,0,32.0,0,0,0,7,7,4,0,0,12,0,13,3,1,2,2,24,28,12,0,4,7,0,4,0,0,2,0,0,0,0,4,6,2,1,3,2,0,2,2,1,0,1,5,7,13,3,30,20,1,44,0,0,3,0,0,23,0,4,19,93,17,1,0.0,0.0,0.0,0.0,0.0,0.1462163265625176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313242263981355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970057008531737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19299744431471733,0.0,0.0,0.0,0.0,0.15633109906595347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310844968277154,0.0,0.0,0.0,0.0,0.0,0.0,0.13534855186629635,0.0,0.0,0.0,0.0,0.0,0.0,0.15131445690321682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007591513381526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13299767554278444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999363636704972,0.0,0.0,0.37695357047244654,0.0,0.0,0.0,0.0,0.1415831581848361,0.09987892890313814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582987898337995,0.0,0.0,0.0,0.0,0.0,0.15913279146644824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380006363411095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24755032503119054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590861057352514,0.0,0.2389888052484647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125028477155965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200238504292225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226693306698173,0.10893214070689344,0.0,0.0,0.0,0.0,0.0,0.09635656529335457 fitness,kaozbender,2019/04/01,"Why do I sweat more on leg day than any other day? Just finished my leg workout and I'm exhausted. More than half of my shirt is covered in sweat and I feel like it was time well spent. However, any other day (chest/back, bicep/tricep, shoulder/abs) I feel like I didn't do enough despite doing most my sets to failure. I barely sweat and a few minutes after I leave the gym I feel fine, whereas on leg days I feel broken for several hours. Am Idoing something wrong?",1.0814506769825951,3.5056394468085164,2.5554932301740827,91.96136363636364,85.38297872340425,4.69477756286267,21.31141199226305,6.11248444174946,0.2876297872340423,364,12,73,3,11,118,66,94,0.145,0.76,0.095,-0.6868,1,0,1,0,0,0,15.0,0,0,0,0,2,6,0,0,2,0,7,8,7,0,0,9,13,3,0,0,1,0,4,2,0,0,1,0,0,0,3,3,0,0,4,2,1,0,1,2,1,1,3,4,11,4,9,10,5,12,0,0,0,0,0,3,0,1,10,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755177079857247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576869682016398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225799077211748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931550544556388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097147255298282,0.28944114746496563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994968834343806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144990883573867,0.0,0.0,0.0,0.19793712886981224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22885359674835684,0.0,0.0,0.0,0.0,0.0,0.0,0.15595315916275793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812388963209206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821404530155642,0.0,0.18279363301285548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22148542064014415,0.0,0.0 fitness,LeBronBron12,2019/04/01,"Please help me understand the calorie calculator's numbers Hello Reddit, &#x200B; I'm having trouble understanding something about macros and calories. &#x200B; To preface this question, I have been counting macros for years so I understand the aspects of that and don’t need any help with it. I'm 27 years old and I eat a pretty clean diet. I cook every night and eat a ton of veggies with meats. &#x200B; I'm eating about 2000 calories (200g Carb, 175g Protein, 50g Fat) a day at 225 pounds and want to drop down to 210. I work out 3 times a week at the gym and I also hike on the weekends. I'm one of those people that doesn’t look at anyone, I just get in, get my shit done, and get out so my gym effort is there and I definitely put in the work. &#x200B; When I do the online calculators, most of them tell me for someone my age/weight, I need to be eating 2300-2500 calories to LOSE weight and to MAINTAIN, its more like 2800 - 3000 calories. &#x200B; That is the part I don’t understand. I feel like if I was eating an extra 400-1000 calories a day to lose or maintain, I would become flabby and gain more weight that lose. &#x200B; Even eating at 2000 calories a day, I don’t see much weight loss over the course of 2 weeks. &#x200B; Am I under eating? I don’t understand these numbers. Can someone please explain why I would need to eat more than I already am to lose weight according to these calculators? &#x200B; &#x200B; Please let me know, Thank you! &#x200B;",4.0597982967279265,5.7841999312714805,4.347784252203795,86.42603316898254,72.02405498281787,6.435440011952788,27.772448827132827,6.8959733430537185,1.3156668459584642,1184,44,227,10,23,370,151,291,0.078,0.8009999999999999,0.121,0.878,0,0,1,0,0,0,74.0,0,1,1,9,9,10,1,0,15,0,20,16,2,0,0,33,42,16,0,7,3,0,5,2,0,2,1,0,1,0,10,14,15,0,9,4,0,1,5,7,0,1,3,7,27,3,34,35,8,26,0,5,2,0,8,12,1,4,14,134,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044238254792766336,0.03205846777583365,0.0,0.4343547847197141,0.4871147295331633,0.027261307075788933,0.0,0.0,0.0,0.0,0.028030556699421404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044274196509115606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756059369201701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0410240813036699,0.0,0.0,0.0,0.3281613681141583,0.0,0.0,0.0,0.0,0.0,0.02647783566525721,0.0,0.03377598346185328,0.0,0.0,0.0,0.0,0.0,0.02026976601213585,0.02863897227912467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06283318925376934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05374046491081865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02203139108160316,0.0,0.0,0.0,0.0,0.04099283498654251,0.0,0.03917007651718372,0.0,0.0,0.0,0.033663937680027525,0.17939347958461072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029469392468194307,0.089174534389275,0.0,0.0,0.0,0.03761999987393533,0.0,0.0,0.0,0.04206575505056702,0.0,0.0271647583580455,0.0,0.0,0.0,0.0,0.043411544592357465,0.0,0.02779206584872192,0.0,0.0,0.1320142048486148,0.0,0.0,0.0,0.04078404612992415,0.0,0.0,0.0,0.040299648971851336,0.04490788678094987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03194505406396722,0.0,0.0,0.0,0.041149895393747714,0.0,0.0,0.0,0.0,0.06793309487202535,0.030861805525731294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03503879771090768,0.036907769502832304,0.0,0.0,0.0,0.0,0.0,0.0,0.023375714408991163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20866581614986404,0.0,0.0,0.0,0.0,0.023645021186891,0.0,0.06431256903977192,0.2440827484456421,0.0,0.0,0.036173307316571576,0.0,0.0,0.0,0.0,0.058369280728862015,0.0,0.0,0.05695492308165631,0.0,0.4871147295331633,0.05163089032473976 fitness,Osh9000,2019/04/01,"Weight loss So i've been going to the gym several months now and my PT and I have a list of exercises to complete. My question is: Which machine helps with weight loss? I already am doing 7 min Crosstrainer and 2 min Airbike Thanks in advance.",0.5081249999999997,2.909883562500003,1.9916666666666671,91.47,98.79166666666666,4.066666666666666,24.75,5.985473137389443,0.8456999999999999,193,9,37,2,8,62,39,48,0.096,0.79,0.114,0.2263,0,0,0,0,0,0,4.0,0,0,0,3,2,3,0,0,2,0,5,3,0,0,0,5,7,4,0,0,0,0,2,0,0,0,1,0,0,0,1,4,2,0,1,2,0,2,0,2,0,0,1,2,4,1,5,6,0,7,0,2,0,0,2,1,0,1,4,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30563140782055565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903864932500173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574023183383637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856399401893945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22106622262690606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102577333442216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128851073263533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25498685708803537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.674523480924933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sso_1,2019/04/01,"Close to 100lbs in weightloss, am I moving in the right direction? Basic Info: 29 F 5’6” SW: 224 GW: 130 CW: 133 All my life I was skinny to average. By 2016, I hit 224 lbs, my highest weight ever. July 2016 I started my lifestyle changes and began my weight loss journey. Every day I monitored my calories (MFP) to keep them within 1200-1300, I monitored my weight, I weighed my food, I took progress pictures. I exercised at home with DVDs and danced for cardio. Began also using my Bowflex too. July 2017, hit my first goal 140 lbs. I still wasn’t happy with my figure, I wanted to lose more. By July 2018 I was 130 lbs, my new goal. Still wasn’t happy, wanted more. I’ve had some ups and downs since then until now from 124-142 lbs. I’m currently 133, I feel that I have a lot of fat still, compared to what I’d like to look like. I’m currently going to the gym 5-6 days a week, 30 minutes weight training. I track my calories 1300-1400, eating a high protein, low carb, low sodium and sugar type of diet. Really as clean as I can possibly eat. I’m also starting to track TDEE for the past month. I want to lose as much as I can in a healthy manner, while adding some muscle to make sure I don’t wind up with loose skin. I have progress pics for the past month, my tdee spreadsheet and my workout plan if needed to confirm if this is the best way for me to get to where I want. Am I doing the right thing to attain that goal? **tldr** Down to 133 lbs from 224, looking to lose more fat while gaining muscle. Eating 1300-1400, weighing daily, weighing foods, eating healthy, gym 5-6 days a week. Is this correct? 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Hello all, I am currently 24 5’9” 110lbs and really would like some help. Yummy goal is to be somewhere around 200lbs in a year or two, but I have no idea where to start. Let me give you a little back story, I’ve always been the little guy throughout my entire life. Didn’t break 100lbs till junior year in high school even though I ate like garbage. For that I’ve gotten bullied pretty much my entire life, it still happens to this day although it’s not intentional and just “jokes” amongst friends that I know love me. Even still it gets to me ya know. I’ve finally gotten to the point where I’m committed to making a positive change and get the body I’ve always wanted, lean and cut. I wanna be able to turn people’s heads and make them double take. I have no idea where to start, I currently eat I’d say somewhere around 2,000-2,500cal a day but not totally sure how many carbs, fats, and protein. Any meal plan recommendations would be awesome as well as what I should be doing when I go to the gym, went last night and did chest and biceps with my roommate. For my first excursion to the gym I think it went pretty well and I definitely feel kinda the best I’ve ever felt. Not to mention the release of endorphins from working out while in the gym surprisingly made me smile and happy (for me doesn’t happen as much as it should, dealing with depression) which is my motivation to keep going, that and I’m determined to see my first gain and many more from there. My questions to you are, what should I be eating? What is bulking and how can I do it effectively? How much protein, carbs, fats, calories should I be eating a day? What should I focus on while in the gym? Any set routines I can follow to see results? Is the timeline on my goal realistic? How many days should I be hitting the gym and for how long? How many meals should I be eating a day and consisting of what foods?(currently eating 3 meals breakfast, lunch, dinner, and snacks in between) any and all help, tips, and links will be much appreciated I’ve been searching on the internet but everything I read contradicts each other. I’ll be sure to update this thread with my progress. 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Some of them are have big muscles like Cristiano Ronaldo or Alexis Sanchez. They doing cardio a lot but still have big muscles. What workout plan they follow and how they keep their big muscles? ,5.304302325581396,8.111331465116287,4.518779069767444,81.8121220930233,71.55813953488372,5.230232558139536,34.00581395348837,5.985473137389443,2.107283720930232,195,10,30,1,4,58,35,43,0.0,0.951,0.049,0.2755,0,0,0,0,0,0,4.0,0,0,5,1,2,1,0,0,2,0,5,2,0,1,0,7,7,4,0,0,2,0,0,1,0,0,2,0,0,0,2,1,0,1,0,3,0,1,0,0,0,0,0,0,5,1,2,7,2,6,0,0,0,0,5,4,0,3,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5750343557791422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160646015247762,0.0,0.0,0.0,0.0,0.0,0.0,0.5500094222027845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166510358305793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_RedEyedJedi,2019/04/01,"First time working out at gym in 4-5 years. I keep injuring my self They opened up a gym literally next door to my house and so i figured i have no excuse now not to go. So i get a membership and started working out. 1st time there i do chest and triceps. I could hardly do much weight because of how out of shape i am. The soreness lasted for like 4 days. 2nd time there i do back exercise and i hurt my back and it still hurts. This was about a week and a half ago. 3rd time there i do leg exercise and now my legs and feet are swollen?? Is that even possible? Or is the swollen-ness due to something else? Any tips on how i should be working out to not keep fucking up my body? ",-0.6257277676951034,1.5302563655172463,1.3021778584392043,99.3192921960073,92.24137931034485,4.707803992740472,20.04537205081669,6.339386263674448,-0.02975862068965496,523,18,126,6,19,171,91,145,0.073,0.899,0.028,-0.7977,0,0,1,0,0,0,15.0,0,0,1,4,14,4,1,0,6,0,13,13,6,2,0,23,19,13,0,2,3,0,2,1,0,1,5,0,1,1,3,13,1,2,1,4,0,1,3,3,0,2,1,2,17,1,17,15,1,30,0,2,0,1,3,11,1,1,19,84,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1421721367456635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906769209850953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466532171391029,0.0,0.09776955898896862,0.0,0.0,0.0,0.0,0.0,0.0,0.17815221951528545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805483240363072,0.0,0.0,0.1034354286860461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398156921170246,0.0,0.0,0.0,0.0,0.10593316086219366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642388971650066,0.0,0.0,0.0,0.1482738813583123,0.08379484422182848,0.0,0.09115081939816276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367397389967812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18506342187924332,0.3433921543345763,0.0,0.0,0.0,0.0,0.2851161399128753,0.0,0.0,0.0,0.13073565149223296,0.0,0.0,0.0,0.0,0.0,0.07835629144952902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790185316923715,0.0,0.0,0.0,0.17057188049079333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081063949731727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16731713542570864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234726527721756,0.0,0.0,0.11352173677857058,0.0,0.1280841288329737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740884785391396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286516354221982,0.1953064244499863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502878303403626,0.0,0.0,0.0,0.0,0.0,0.10328305302924774 fitness,dybs,2019/04/01,"Quick question on DC training. I've read a few articles on DC progression training, including TNation and TigerFitness and I am still a bit confused one one thing. So you pick a weight you can lift with strict form for 10 reps right? The ""set"" is 3x to failure with only a few moments rest between the last two ""sets"". That part I get. What I'm still confused about is progression. I've read when you can do 15 reps it's time to up the weight, and this is where I feel dumb for not being able to reason out for myself. Is it 15 reps on the first attempt with no break? Or is it 15 reps total including the 2 rests periods? ",1.8486745406824168,3.8580965905511846,3.0319881889763813,92.17480643044621,79.15748031496062,6.438057742782153,23.969160104986877,7.492282038375204,0.9936671916010504,485,17,105,7,12,156,80,127,0.112,0.888,0.0,-0.9176,0,0,0,0,0,0,15.0,0,3,0,4,7,3,1,2,9,0,10,2,0,2,1,16,13,6,0,0,2,0,3,0,0,0,0,0,0,0,7,7,2,0,3,2,0,0,2,3,0,4,0,3,7,0,16,12,8,19,0,0,0,0,4,7,1,4,9,72,14,2,0.20016834765942465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21853199249657454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012111309625031,0.0,0.0,0.0,0.0,0.17026309426305875,0.0,0.0,0.0,0.0,0.10457970000817146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631639194559056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712785055431618,0.1522370483261911,0.0,0.0,0.0,0.2167628142520754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242343600569787,0.0,0.4004450321141535,0.0,0.0,0.20580639938511386,0.0,0.0,0.0,0.17094267519987838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197094020176242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298295579979408,0.0,0.0,0.0,0.1167197732314217,0.0,0.0,0.0,0.0,0.0,0.0,0.19553539006476914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4875022435647051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scienceman09,2019/04/01,Need help/ encouragement So long story short I am underweight at 5’6” and 100.6 lbs. I am male 35 and lost the weight and have been diagnosed with anorexia and told to gain weight. I have seen specialists for help and honestly my dietitian and Psycologist have not been helpful at all. The issue is that every time I think about gaining weight I get concerned about gaining to fast and cut down to 1000-1200 calories. I want to gain the weight and some muscle mass but don’t want to overshoot and have to go on a cut to loose weight. Any advice/ encouragement. I have a gym membership so can lift and do cardio but any suggestions? Obviously I am fairly weak at this point with weight loss. Thanks everyone. ,4.659514695830488,6.7746515338345885,4.651770334928231,83.24693779904307,71.25563909774436,8.445386192754615,27.1285030758715,9.095868883498916,2.212088721804512,566,20,107,12,11,175,83,133,0.12,0.713,0.16699999999999998,0.5905,0,0,0,1,0,0,13.0,0,0,0,6,4,9,2,0,5,0,14,9,0,0,2,22,24,14,0,3,3,0,6,0,0,0,3,0,0,1,2,12,6,0,1,1,0,1,2,5,0,0,5,7,9,4,17,19,2,12,0,2,1,0,8,8,0,1,3,64,11,0,0.0,0.0,0.0,0.0,0.0,0.1152500689455778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040713716225072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197071013331924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936993844229712,0.11269717981871115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061619031318826074,0.0,0.06702829090968015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237159046578749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309921589032027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437361060524296,0.0,0.0,0.12874596256803542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745136913521916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149187231517503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085837452425642,0.0,0.0,0.0,0.07557149531121947,0.0,0.0,0.06877204047928309,0.0,0.0,0.11269717981871115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13912869790819396,0.0,0.0,0.8617183644205626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stevojetomeno,2019/04/01,"Is it possible for me to keep on building muscle and listiny fat at the same time? I think this is most common question in fitness. I always asked gym buddies and family for advice. They told me that it’s not possible it’s either losing fat or growing muscle. I am 91kg and 186cm male. I go to gym 4-5 times a week. I eat breakfast or dinner, and lunch. Mostly 2-3 scrambled eggs for breakfast. 4 cups of white rice and chicken breasts, + some soup for lunch. Or oat meals for dinner. I either eat breakfast or dinner. But lunch is everyday. I have high protein every day, but i stay in caloric deficit. My eating habits are like this cause i am working student living in dorms. For supplemets. I have protein powder (whey) by Nutrend, creatine by muscletech, and aakg by scitec. My gym sessions consists of weight training, in high intensity. Always 2 body parts. Legs + shoulders, pecks (breasts) + triceps, back + biceps, every other day i train abs and smaller muscles. Is it possible for me to slowly grow and lose fat at the same it? Or what do i have to change? Any advice or roasting me for my habits allowed. I need to know anything. Pardon my english. I am from Slovakia (czechoslovakia for those who don’t get it).",2.3495338983050864,4.85841508898305,3.441600000000001,87.20170508474577,80.31355932203391,5.3014237288135595,26.8128813559322,6.55674776486733,1.255910372881356,955,41,176,9,25,307,140,236,0.04,0.91,0.05,-0.2593,1,0,0,0,0,0,46.0,0,0,1,3,1,3,0,0,3,0,13,25,10,2,0,31,21,16,0,1,11,0,1,1,0,0,3,0,1,1,13,8,18,1,3,3,0,3,2,2,0,0,1,2,23,1,27,20,8,22,0,2,1,2,6,10,0,10,9,105,36,4,0.0,0.0,0.0,0.0,0.0,0.2512910380938539,0.0,0.0,0.0,0.0,0.0,0.0,0.21397538953901787,0.0,0.0,0.08743785661898265,0.0,0.0,0.0,0.0,0.0,0.0,0.10580923155301684,0.0,0.1202036334375044,0.0,0.0,0.0988690061184232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282183776531865,0.0,0.0,0.0,0.0,0.0,0.13208564000619594,0.1360191090630094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16584511891211273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947040200596917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21666603078804791,0.0,0.0,0.0,0.12121246014419147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06717701120750451,0.0,0.07307418103282902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717006990659485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428656681826165,0.0,0.0,0.07066343551152715,0.0,0.0,0.0,0.0,0.0,0.0,0.06281700882394269,0.0,0.11353725878214115,0.0,0.0,0.2876931267949052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533940210957788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13923809306437204,0.0,0.0,0.0,0.0,0.0,0.0,0.43485915399971264,0.0,0.0,0.0,0.0,0.0,0.0,0.14403745772342302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370476788436259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238797460515455,0.0,0.0,0.14995043041607392,0.0,0.0,0.12286236167141262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031379965543208,0.15657409457605495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09360675159732204,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MercurialMadnessMan,2019/04/01,"For hiking, is there anything like C25K but for the stairmaster? I’ve been doing 100 flights a day using a chest strap at 160bpm in my anaerobic zone. I’d like to know if there is a better protocol I can be using?",3.654,4.1781544,5.206666666666667,84.45000000000002,71.66666666666666,8.666666666666668,26.11111111111111,8.841846274778883,1.7481111111111107,168,5,36,3,3,57,36,45,0.0,0.792,0.208,0.8485,0,0,0,0,0,0,4.0,0,0,0,1,2,3,0,0,4,0,6,1,1,2,0,5,9,2,0,1,2,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,2,3,5,7,0,3,0,0,0,0,0,2,0,1,3,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327571784227822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35762716269593914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607813751899985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22222791975097356,0.0,0.0,0.0,0.0,0.0,0.0,0.3951037221689037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6984814582189042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,phaco5,2019/04/01,"Where to buy weightlifting shoes (ex. Adipowers) for cheap? I've been searching for new and used Adipowers for a while, but new ones go for almost 200e. Any suggestion what are good websites to follow daily that has these shoes for sale? New or used I wear UK 9 / US 10",1.9244871794871798,4.530831192307693,1.85923076923077,97.16910256410259,83.23076923076924,4.235897435897436,20.2051282051282,5.46131890053228,-0.2613179487179487,210,6,43,1,6,62,41,52,0.0,0.918,0.08199999999999999,0.6381,2,0,0,0,0,0,8.0,1,0,0,0,1,1,0,0,1,0,3,3,3,2,0,6,7,4,0,0,2,1,1,0,0,0,0,0,0,0,3,1,0,0,0,1,3,2,0,0,0,1,1,1,2,1,7,6,0,7,0,0,0,0,3,1,0,2,4,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25210551156509714,0.0,0.0,0.0,0.0,0.0,0.0,0.17120831145279508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308341522990187,0.21116789333481426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7294663937270136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060195964098246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028413727664072,0.4348869243483727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fornowjust,2019/04/01,"Looking to get this body type but not sure if weightlifting is the way to go... Does it look like [they lift weights?](https://www.wgsn.com/blogs/wp-content/uploads/2015/07/lanvin3.jpg) They obviously have a very clean diet... probably mainly vegetables... no junk food whatsoever... But wondering if they lift weights as well... their bodies also seem to be very proportionate",6.397911877394633,10.325218982758619,4.419885057471267,74.85250957854406,83.3103448275862,8.095019157088123,28.858237547892717,8.515128840125781,3.410614559386973,303,13,42,8,9,86,50,58,0.087,0.794,0.12,0.4582,0,0,0,0,0,0,33.0,0,0,4,0,2,3,0,0,2,0,3,6,2,0,2,9,9,6,0,2,5,0,2,1,0,0,0,0,1,0,2,0,4,0,2,1,0,1,2,0,1,0,0,4,4,3,4,8,1,2,0,0,2,0,4,0,0,4,1,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385518596488908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4829661273134516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902487352285518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628816755584817,0.0,0.0,0.0,0.11358284368491445,0.0,0.12355377431152735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062109546964589,0.0,0.0,0.0,0.3651235103683572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343946230374489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791334658299614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048974981964772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587565357424715,0.0,0.17256248176970604,0.0,0.2647353698783245,0.1954692534350384,0.0,0.0,0.0,0.0,0.0,0.23576168337071504,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fintiality,2019/04/01,"Reached my goal of getting to 6'0"", & contrary to belief, if you're a boy under 21 you might be able to too. I've always been a skinny kid with an average height (5'10"" give or take), and I really believe it's mainly because of my diet, I didn't eat consistently, & some days I went to bed with nothing in my stomach but a bag of doritos & maybe a glass of water. Up until 6 months ago my diet was shit. I wanted to start bulking so I started eating consistently, 3 meals a day, snacking in between, & suddenly I shot up from 5'10"" to 6'1"" within a month. I also began putting on muscle quite quickly. Of course genetics play a big part, but without proper sustenance, you can very much stunt your growth & you might never unlock your full potential. I didn't realize how clickbait-y the title is lmao ",4.4356352343308885,5.331900683229815,5.8026538678712605,79.52940146809715,70.11801242236024,8.090570299265952,29.54319593450028,8.296473431620573,2.1703366459627333,634,24,119,9,11,214,117,161,0.032,0.8809999999999999,0.086,0.7992,0,0,0,0,0,0,33.0,0,5,0,2,5,2,1,0,9,0,9,10,3,1,1,16,17,9,0,2,5,0,0,0,0,2,0,0,1,2,1,3,8,0,2,1,0,3,4,1,0,0,6,0,17,1,24,8,5,25,1,0,0,0,8,10,1,5,12,76,18,1,0.12758456054575856,0.0,0.0,0.0,0.0,0.0,0.11309601491193215,0.0,0.0,0.0,0.0,0.102029326973411,0.1061605749601206,0.6911890902353152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777743639116171,0.0,0.0,0.1437441095473727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456297348933213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611017139175383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06665766702661592,0.12239073610661592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281758395986973,0.0,0.0,0.0,0.0,0.27069411343626354,0.0,0.0,0.20367355799983172,0.0,0.09378933206881827,0.0,0.09840107843155692,0.0,0.0,0.0,0.0,0.12242082681828165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816164604639386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282577224405662,0.0,0.1357018848343925,0.0,0.0,0.0817339364749983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096371796082096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806100172568344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592771143593984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10527062418635337,0.07525267941186868,0.0,0.0,0.0,0.0,0.11827216584093335,0.0,0.0,0.0,0.12298696350045092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crispydolfin,2019/04/01,"Give it to me straight Lurker here, I’m in the bad habit of grabbing unnecessary snacks throughout the day at work. My employer provides substantial amounts of easily accessed snacks, and I’m weak for them. Anyone wanna help set me straight? ",5.4138372093023275,8.248072186046514,4.793197674418604,79.84468023255816,71.32558139534882,8.020930232558143,34.00581395348837,8.841846274778883,3.3051906976744183,196,10,32,4,4,59,36,43,0.125,0.665,0.209,0.3182,1,0,0,0,0,0,5.0,0,0,1,1,1,2,0,0,2,0,0,3,0,0,0,2,3,1,0,1,0,0,1,0,0,0,1,0,0,0,1,1,2,0,0,0,0,0,0,2,0,0,0,1,4,0,7,3,1,6,0,0,0,0,3,4,0,0,1,16,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736704150571437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462082572801889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34464887191689525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5126527339390601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35820233689836023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890553011562381,0.0,0.0,0.0,0.0,0.0,0.0 fitness,georgegaucho,2019/04/01,"Critique my workout plan? Hello All, I'm a 25 year old, 5'11'', 280 lb male. I've been on a workout plan for about the last 5 weeks and have dropped about 15 lbs. I want to start doing some different workouts so I put some together. Anyone willing to give me their thoughts on what I've come up with? My main focus is weight/fat loss. I also try to burn 900 calories in cardio throughout the week as well.",1.5760542168674725,3.591665566265064,2.6731174698795184,94.37666415662649,80.08433734939759,5.113855421686747,23.62801204819277,5.985473137389443,0.3658445783132529,314,11,68,2,8,100,67,83,0.03,0.92,0.049,0.1179,1,0,0,0,0,0,11.0,0,0,1,3,5,2,0,0,4,0,5,1,0,0,1,8,11,4,0,1,0,0,0,0,0,1,1,0,0,1,1,3,0,0,1,3,0,2,0,1,1,0,2,0,7,1,12,8,4,13,0,1,0,0,4,4,0,2,6,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21466465715231428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18769361922548505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312300587346421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804538939678723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575040548076227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188075847721247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816738138867083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26984790384842794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899972712885561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21310470988703428,0.0,0.0,0.0,0.0,0.0,0.1822474391552276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15832791516846514,0.0,0.43063928320099454,0.32687737840905484,0.2413522498024617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286115243448796 fitness,Ikipal,2019/04/01,"Week 1 lifting: Some questions about form and Greyskull LP accessories. I have been doing Greyskull LP for a week now, and i have some questions. &#x200B; First one is form. I have read a lot about it, and seen a few videos of people doing the exercises right. However i workout alone, and i have found it extremely difficult to judge if I am doing the exercises with correct form. What would be the easiest way to correct my form? If i recorded my lifts, would it be okay to post them here to get feedback? If no, is there somewhere else that is possible? &#x200B; Second one is how i should add Greyskull accessories. My program right now is: Mon Bench/OHP Chin-ups Squat &#x200B; Wed Bench/OHP Barbell curl Deadlift &#x200B; Fri Bench/OHP Chin-ups Squat &#x200B; I would like to add maybe 1 or 2 accessories each day right now. I feel like my workouts are kind of short, and i would like to get a more even workout of my body. I know it is way too early to really worry about that, but on the other hand, i might as well take it into consideration now, and learn some stuff about it. I have been looking around, and what I have been thinking about adding is: &#x200B; Roman chair crunches/Roman chair russian twists Each day for more core workout &#x200B; Lying triceps extensions/Dips Each day for more triceps &#x200B; Facepulls/Yates Rows Each day for more back and shoulder &#x200B; What would be best to add? Are the combinations trash? Did i choose subpar exercises? &#x200B; Also, in the book it is mentioned that it is best to curl on benching days, but i really wanted to do chin-ups a bit more, since i like them. Is it a bad choice to follow the pattern of Squat/Deadlift with the Chin-up/Curl?",5.8398097902097925,7.018381883076928,5.239055944055945,83.81298951048952,67.09230769230768,7.8783216783216785,31.38811188811189,8.00094639256281,2.1168153846153843,1372,54,257,16,22,415,153,325,0.052000000000000005,0.8490000000000001,0.099,0.9424,1,1,0,0,0,0,85.0,0,0,2,3,18,11,0,0,14,1,37,8,5,1,2,49,48,17,0,10,6,0,2,4,0,7,3,0,0,0,17,19,0,0,9,10,0,1,1,2,1,4,6,4,25,9,32,32,21,27,0,0,2,0,6,9,0,11,18,176,42,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04683580823070679,0.0,0.036163595840393116,0.0,0.4899744740073197,0.5494903976670681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04025669872433275,0.0,0.0,0.0,0.03477252159394281,0.037758041282887886,0.0,0.0,0.0,0.0,0.09491429251901176,0.0,0.049370136558013186,0.0502308623577407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582054591795024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037776738229016,0.0,0.0,0.0,0.0,0.029868356604632162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0228653356413618,0.03230622954373417,0.0,0.0,0.0,0.038465362066786836,0.0,0.04958301132704218,0.0,0.0,0.047252706677997365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04709120554869549,0.02485253906854941,0.0,0.0,0.0,0.0,0.0,0.0,0.0883717104703623,0.0,0.0,0.0,0.037974648232390114,0.0,0.0,0.03844567944368927,0.0,0.0,0.0,0.0,0.045431048084422936,0.0,0.0,0.0,0.0,0.04797283685519979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06128648126488651,0.0,0.0,0.0,0.0,0.0,0.0,0.031350875654774985,0.0,0.0,0.0,0.0,0.050980416466972864,0.04330967102819372,0.0,0.0,0.0,0.0,0.0,0.10131679897793697,0.0,0.04523371084845535,0.0,0.05794006748464563,0.0,0.0,0.0,0.0,0.1158566732741758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03740766999934985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051767767757820216,0.0,0.0,0.0,0.0,0.0340009200214291,0.0,0.0,0.0,0.0,0.0,0.0,0.028976094111915183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02667279658589431,0.07178940119963002,0.07254787628886332,0.0,0.040659535355337034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045924601213876114,0.0,0.16062018573750567,0.0,0.5494903976670681,0.0 fitness,dropkickkevin,2019/04/01,"Macro calculator What's up guys. Not new to fitness butt I've decided to start tracking my macros a bit more closely. I was using carb manager when I was doing keto for a bit and it was good, but it's pretty specific for low carb. Any other good ones that isn't my fitness pal? ",-0.020689655172414945,2.3196982241379303,2.699568965517244,88.62107758620691,92.6206896551724,5.658620689655173,21.043103448275854,7.1686216300943375,0.9235793103448278,219,8,45,4,8,76,44,58,0.104,0.7290000000000001,0.16699999999999998,0.7024,0,0,0,0,0,0,5.0,0,0,0,0,1,3,0,0,2,0,5,1,1,1,0,6,7,3,0,0,2,0,0,0,1,0,0,0,0,1,5,2,0,0,1,0,0,0,2,1,0,1,3,0,4,2,5,4,3,8,0,1,0,1,2,5,1,0,3,27,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083437058222916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6127388269185389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4707492489093956,0.0,0.0,0.0,0.2778625022091289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27102901513470995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901585110671345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854961338193809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862755660010945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423695782588957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bla5t3rMike0478,2019/04/01,"So I’m starting my first day at a gym (Planet Fitness) after 17yrs. I’ve been saying it to myself for years but I’ve finally come to terms and I need to make a change. I started walking after work and now I want to introduce the gym to my routine. I’m not sure what to expect, bring or etiquette. All advice is greatly appreciated and thank you.",1.6190342052313866,3.7249517887323975,3.822052313883301,85.72591549295778,80.40845070422536,5.74728370221328,24.227364185110666,6.868970318607317,0.9782096579476862,271,10,54,3,7,93,52,71,0.035,0.8240000000000001,0.142,0.8197,0,0,0,0,0,0,8.0,0,1,0,2,2,3,0,0,3,0,2,0,0,1,2,13,12,6,0,3,3,0,0,0,0,0,0,1,0,0,2,4,0,0,0,2,0,3,1,0,0,1,1,1,7,3,10,11,2,15,0,0,0,0,2,2,0,1,10,34,9,1,0.0,0.0,0.0,0.0,0.0,0.270698624047091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29304814009098085,0.23862633757650706,0.0,0.0,0.0,0.0,0.0,0.0,0.1786535876288106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30345949970082325,0.0,0.2356312304762364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054131430422592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18491155714964905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054052159145924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22029570251339686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392149301394661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26108603282229675,0.0,0.0,0.0,0.0,0.255040805614805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163392297435396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016722844644308,0.0,0.0,0.0,0.0,0.0,0.17839040451930804 fitness,Edulad,2019/04/01,"is my lean bulking diet all right ? Height: 5'6 ( Goal weight 65kg) Weight: 55kg (skinny fat) Gender: male Now i need to hit 2732 calories per day for lean bulking. here are my macros according to the foods i will eat. (all are healthy sources of carbs,protein and fats) Protein: 123.82gms (0.8 x per pound of body weight) Carbs: 179.66gms Fat: 143.8gms is it correct or are my fats and carbs too much? ",0.8865350877193023,3.4337565131578955,0.3878947368421084,103.5619298245614,95.71052631578951,3.0596491228070177,22.12280701754386,4.7782277997778095,-0.35330350877192984,309,12,66,1,12,87,55,76,0.0,0.958,0.042,0.4696,0,0,0,0,0,0,23.0,0,0,0,1,3,0,0,0,1,0,6,12,6,0,3,7,8,3,0,1,1,0,3,0,0,1,4,0,0,1,1,2,11,0,0,0,0,0,0,0,0,0,0,3,5,0,5,6,3,4,0,0,0,0,1,2,0,1,2,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25268206143704264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670755950796255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327716522129532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750730535229853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672260013774021,0.16867558237703315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19426903209201574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8310381438332792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dinitheo,2019/04/01,"full body r/Fitness Basic Beginner Routine i've asked something similar in the past but i'm still not sure and would like to expand my question: i'm following this sub's recommended routine [https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/](https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/) which suggests an A/B split. on the FAQ however, it suggests a full-body workout every time for beginners: [https://thefitness.wiki/faq/should-i-train-full-body-or-a-body-part-split/](https://thefitness.wiki/faq/should-i-train-full-body-or-a-body-part-split/) stating that beginners don't need a split as recovery times are low and progress is linear in the first couple of months. how do you settle the contradiction? i feel like the split leads to very short sessions (even if i do all 6 exercises it can be done in less than an hour), which is not bad on its own, but if i'm already at the gym feels like it's a waste to leave early. so, 1. can i do the whole A+B programs each session? 2. if so, does order matter? is A then B fine? 3. i wanna add barbell hip thrusts as well. same question about the order. thank you.",10.133390476190476,13.783929462857143,7.570285714285718,61.56704761904764,60.085714285714296,7.409523809523809,28.23809523809524,8.238735603445708,1.9918952380952373,956,29,137,12,15,276,119,175,0.068,0.753,0.179,0.9656,1,0,1,0,0,0,88.0,0,2,0,3,7,9,0,0,14,0,13,3,2,2,2,24,22,13,0,6,7,0,2,3,0,1,1,0,0,0,8,4,0,0,4,3,0,2,3,2,1,1,1,2,7,7,16,19,7,26,0,1,0,0,7,9,0,5,15,82,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176007906308399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910731788776102,0.0,0.0,0.0,0.133172576680068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543284101484267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17647939480580854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957610704763024,0.1632198804475703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534566611750272,0.0,0.13438233855463902,0.0,0.0,0.0,0.0,0.0,0.16129203531512473,0.2278880834375611,0.0,0.0,0.0,0.13566729643063616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707152495700505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888333456729976,0.0,0.0,0.0,0.2337652058165033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730826088041616,0.0,0.0,0.1182643330409218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454374549406468,0.15225706947821707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35734425628119804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227878857546874,0.0,0.0,0.0,0.0,0.1273737870291869,0.0,0.0,0.0,0.0,0.0,0.0,0.15032318142723256,0.0,0.0,0.0,0.0,0.14684257476107995,0.0,0.0,0.0,0.0,0.0,0.0,0.18600691057380345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316009816745244,0.0,0.0,0.0,0.0,0.14340614358983014,0.0,0.0,0.17807169348025245,0.0,0.0,0.0,0.0,0.0,0.0,0.11330144930578732,0.0,0.0,0.0 fitness,FabulousTank,2019/04/01,"Is there benefit in really high reps for a lady? My wife has been going to the gym for a while now and she doesn't push herself to use heavy weight but has using a 3x12 kind of thing but keeps saying she wants more muscle - she calls her biceps little peas because before it was more like a streak of bacon. The gym she goes to gives her a program to follow and it changes every five weeks but the new program she has just been given has her doing 21x3 for bicep curls and 4x20 on recline sit ups as well as other high rep rates for isolation exercises. Is this a good idea? I only really do a bit of bodyweight and the simple and sinister kettlebell training so don't know much about what is a good idea at a gym but I thought it sounded a lot for one area and didn't know if it might cause injury.",4.082181818181816,4.712686309090909,4.992121212121212,85.98818181818184,70.75757575757575,7.696969696969697,24.09090909090909,7.686295010490155,1.017,631,15,132,7,11,206,107,165,0.073,0.8240000000000001,0.103,0.6398,0,1,0,0,0,0,6.0,0,0,0,0,7,6,0,0,14,0,16,4,2,3,0,24,27,15,0,2,6,1,1,1,0,1,1,2,0,0,8,6,1,1,5,4,0,3,3,0,1,2,6,3,12,6,19,20,5,16,0,0,0,0,13,8,0,3,5,92,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09871840519844256,0.0,0.13780080526673566,0.0,0.0,0.0,0.17679883796161475,0.0,0.0,0.0,0.16536099723142306,0.0,0.0,0.16635915266545162,0.17131327621208822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364432094646909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553496251443318,0.0920354312381952,0.2716587117452209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422014540952505,0.0,0.0,0.0,0.0,0.0,0.3656258537785538,0.0,0.0,0.0,0.14394158529297862,0.0,0.16863778388454911,0.17799829346439186,0.0,0.0,0.0,0.0,0.0,0.0,0.07911673335904723,0.16230853470763915,0.0,0.0,0.0,0.0,0.0,0.1376773880765328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717949837905567,0.0,0.0,0.0,0.0,0.11904608177808465,0.0,0.0,0.15640469584953545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109736162646177,0.12316426959406715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748852073086355,0.0,0.0,0.0,0.0,0.0,0.0,0.1287828631886106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758713992173437,0.0,0.0,0.12856394367139246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27973197003960204,0.0,0.0,0.09551765035187526,0.0,0.12990018985852075,0.1972018585957636,0.14560540245692338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CharlieGGx,2019/04/01,"In a vicious cycle or working out till my glandular fever comes back, not going to gym for a month, slowly building my fitness back up just to get sick again. Help. Hey guys, So this has become a horrible vicious cycle of working out for two weeks, getting sick (I've been having my glandular fever come back every time) being off of gym for a month, slowly building back up my fitness, getting back where I was and then getting hellishly sick again. I think the longest streak I've had was about 2 months where I went to the gym 4 times a week and then getting sick again. I am on a strong vitamin C, I eat healthy, I keep an eye on gut health but I have no idea where to turn now. If anyone can offer me any advice I would be so grateful. A little extra info that might be of some help: I'm a 22 year old female. I started working out when I was 16 which was the year I contracted my first glandular fever. I had lost a bit of weight by 18 but gained all and more back when I went to college. I had started actively focusing on weight loss last year and have lost some of the weight I had picked up.",3.984660766961653,4.558058646017699,4.748831858407083,87.85118289085548,70.94690265486727,7.442595870206487,27.456047197640125,7.3011,1.288173215339233,858,28,183,8,15,277,124,226,0.114,0.773,0.113,0.19,0,0,0,0,0,0,21.0,0,0,0,9,19,7,3,0,14,0,20,15,2,1,1,25,38,15,0,2,6,0,3,0,0,2,9,0,0,1,3,9,4,1,3,3,0,5,2,6,0,2,13,4,21,1,27,20,6,52,1,3,1,0,5,17,0,5,30,122,24,4,0.0,0.0,0.0,0.0,0.0,0.10141558239765176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07057602387956691,0.0,0.0,0.0,0.0,0.07256751238948687,0.0,0.0,0.0,0.0,0.0,0.0,0.4788164948165952,0.0,0.0,0.11462021029985972,0.0,0.0,0.0,0.0,0.11330419658838868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787997932086288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619595608525097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08744168460934403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827779806396703,0.0,0.0,0.0,0.0,0.2711117661425777,0.0,0.05898229148074857,0.0,0.0,0.0,0.0,0.1027615231539106,0.0,0.0,0.0,0.0,0.0,0.11031651497915926,0.0,0.0,0.1391271637966832,0.0,0.0,0.0,0.0,0.0,0.0,0.11715841600530492,0.0,0.0,0.0,0.09224713162889056,0.0,0.0,0.0,0.08459702670973325,0.0,0.0,0.0,0.0,0.0,0.0,0.10401786763146266,0.0,0.0,0.0,0.0,0.2265828887503599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100974013218933,0.0,0.0,0.2485158894197221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890283891037214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469163351966406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06649997939062237,0.0,0.0,0.12103344669016775,0.0,0.0,0.0,0.0,0.0,0.11288614196291792,0.10138094666497464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649698401065696,0.3791393384403547,0.0,0.19241582969796991,0.0,0.0,0.0,0.0,0.0,0.2266658604685095,0.0,0.0,0.07372449164478563,0.0,0.0,0.20049861906942407 fitness,anajrili,2019/04/01,"How do I count my macros? Kind of in general. Is there a formula I need to follow or something? I’m a female, 22, 5’2”, and weigh about 115 pounds. I’m trying to gain more muscle ",-0.8971052631578935,1.195077184210529,1.9687368421052616,94.48415789473684,92.94736842105264,5.145263157894737,15.494736842105262,6.742157984588678,-0.2295431578947369,135,3,31,2,5,47,32,38,0.0,0.892,0.108,0.5803,0,0,1,0,0,0,7.0,0,0,0,1,3,1,0,0,2,0,2,1,0,1,0,5,6,3,0,1,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,0,3,1,5,6,1,2,0,0,0,0,0,1,0,1,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6351768515684498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522757419180389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695750671424561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141210895646786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Great_Gogely_Mogely,2019/04/01,"Front Squats and bruised shoulders I recently incorporated front squats into my leg workout. I started really light to get used to them and I've increased the weight over the past 2 weeks or so. My last 2 workouts I've noticed bruising on my shoulders. I use cross arm grip. Is this a form issue or just something I'll have to deal with? Would using clean grip help any?",2.4333333333333336,5.084441222222225,2.997777777777781,89.60000000000002,81.22222222222223,5.266666666666668,25.66666666666667,6.6274283507984215,1.0089666666666668,296,12,57,3,8,92,54,72,0.0,0.884,0.116,0.782,0,0,1,0,0,0,6.0,0,0,1,0,2,0,0,0,3,0,3,5,4,3,0,11,8,5,0,1,3,0,3,0,0,1,0,0,1,0,1,4,1,0,0,2,0,4,0,0,0,0,0,4,7,0,7,7,2,12,0,0,0,0,3,3,0,2,5,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014225307775978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24278133202031996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12303455672155818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578449468387372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457918785102623,0.0,0.0,0.0,0.0,0.0,0.19195695246439606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26810856280936496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224803223831386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508618451842019,0.0,0.2325193849698029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812928139211476,0.0,0.0,0.16668205177204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6101669770723217,0.0,0.0,0.0,0.0,0.1888970268119472,0.2867651295283023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16728636086321974,0.0,0.0,0.0 fitness,xsyndicated,2019/04/01,Rack pulls and deadlift. Hi can i alternate rack pulls and deadlifts?for example on week 1 i’m doing deadlifts on week 2 i’m doing rack pulls on and so on. Will this be okay for overall back mass?,1.939,4.171886900000004,3.6500000000000017,86.70500000000001,80.0,7.0,25.0,8.07648339933343,1.5777499999999995,156,6,32,3,4,52,26,40,0.0,0.938,0.062,0.3094,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,0,1,5,0,0,0,0,3,7,4,0,0,0,0,0,0,0,1,0,0,0,0,1,3,0,0,0,0,0,3,0,0,0,0,0,0,1,1,5,5,0,11,0,0,0,0,1,5,0,0,3,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322212422847871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9017675962895292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,furqan2,2019/04/01,"Is my wife on the path of destruction? Hi! &#x200B; She is 5 foot 4 130lb (28 years old) &#x200B; She does 0 exercise, and doesn't eat veggies (maybe 1-2 per week). &#x200B; Ive tried to tell her to exercise, sign up at a gym, do yoga etc, she is just lazy &#x200B; &#x200B; I guess my question is, if you are (somewhat) slim, how bad is it if you dont do any exercise? &#x200B;",2.8402916666666687,3.956093112500003,4.065000000000001,89.66666666666669,74.125,7.333333333333335,29.583333333333336,7.793537801064563,1.7317083333333327,299,13,66,4,6,98,59,80,0.134,0.866,0.0,-0.8847,0,0,0,0,0,0,41.0,0,2,0,0,2,2,1,0,2,0,11,5,1,1,0,9,12,4,0,2,3,1,0,0,0,0,3,0,0,0,1,1,1,0,1,5,0,0,2,2,0,0,0,0,10,0,6,12,2,6,0,0,0,0,10,3,0,5,3,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5123153252533473,0.5745449339472929,0.05359054353987217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579942502774487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06896335432037652,0.0,0.09235963347118298,0.0,0.0,0.08063785256670823,0.0,0.0,0.0,0.0,0.08788912973632187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08681330677254928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07917086641137926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08269327187092587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882803621677959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688796105443829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05350386259158902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06321313797803642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5745449339472929,0.050748254077803735 fitness,Sub_to_pdp,2019/04/01,"SARMs questions Looking for info on what type of SARMs work best for building strength and dosage. I'm 6'0"" 239 lbs about 16-18%bf. Inb4 ""ur health"" I don't really care if it's healthy, I'm just tired of not progressing",1.5959090909090892,4.089143136363639,2.055636363636367,95.99845454545458,83.54545454545455,5.3381818181818215,22.43636363636364,6.742157984588678,0.4947690909090907,174,6,37,2,5,53,38,44,0.118,0.6759999999999999,0.207,0.6548,0,0,0,0,0,0,8.0,0,0,0,4,2,3,0,0,0,0,1,2,0,0,0,6,5,2,0,1,3,0,0,0,0,0,2,0,0,0,2,1,0,0,2,0,0,0,2,0,0,0,0,1,1,3,6,5,1,1,0,0,1,0,2,1,0,2,0,15,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833998339046971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724865779141763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883373543277842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067920212748009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092623236075412,0.0,0.0,0.0,0.2340449647832593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4199024436412901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26597051398696064,0.0,0.0,0.0,0.0,0.0,0.0 fitness,username58292,2019/04/01,"I'm struggling very hard to consistently stay in shape for all sorts of reasons. Over the past year I've been struggling really hard. I got fit before I got married, I got fat during my wife's pregnancy. I got super fat right after my daughter was born. Then I lost 20kg (44lbs) over the course of 3 months doing a strict diet because I was way too fat. Now I'm still a little bit overweight, soft around the edges, but when I put on a T-shirt you wouldn't be able to tell. And it's always been like that. I'm impulsive. When I decide to get in shape, I go for it 100%. And when I do get in shape, I look pretty good. But I'm also inconsistent. The slightest thing can throw off my entire progress. A 1 week vacation can completely halt any kind of workout/diet that I've been doing dead in it's tracks for the forseeable future. This time, I feel there's something bigger at stake. I've been struggling with depression for the past 3 months now. And everybody keeps telling me that exercise is THE way to crawl out of this pit. I believe them. I always feel great when I'm exercising. But I'm terrified that the yoyo effect will only get bigger and bigger every time I start and every time I fail to keep it up. It feels like it's a lifestyle change that I'm unable to keep. Lack of willpower, environmental influence, stress, whatever... I'm looking for any kind of advice that worked for you. I want to be fit and healthy and have enough energy to actually do stuff during the day without feeling like it's a chore that leaves me dead tired afterwards. I've done some extreme exercise plans and diets over the years. But I need something consistent. Relatively low time investment that makes you FEEL better. I don't care about how I look, I'm just assuming that when I feel better, I will look better too. Please... Help me.",3.1221114369501457,5.013685286501378,4.124983559939571,86.34471874166891,74.92286501377409,7.218306229449924,23.83088954056696,8.049812674583475,1.2686156402737048,1441,44,290,23,31,466,188,363,0.151,0.6970000000000001,0.153,0.1966,1,0,2,0,0,0,49.0,0,3,1,10,16,20,0,4,16,0,21,10,3,5,1,41,57,20,2,4,6,2,9,3,0,3,8,0,1,0,20,11,6,4,10,3,1,3,3,8,0,0,12,13,32,12,37,40,5,57,0,4,4,0,9,25,0,3,29,157,52,2,0.08611512550040913,0.0,0.08403594023220326,0.0,0.0,0.08415070397999116,0.0,0.0,0.0,0.0,0.0,0.06886623475013927,0.14330936591042392,0.0,0.0,0.11712247670751905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666071916219584,0.0,0.0,0.0,0.0,0.0,0.052494981213352235,0.0,0.07327762912215507,0.09702225708711017,0.0,0.2284854913010004,0.09401541342448566,0.0,0.0,0.0,0.0,0.0,0.08780010971992443,0.0,0.09109838432127826,0.0,0.09029007067835344,0.0,0.0,0.0,0.0,0.0,0.05553713182118042,0.0,0.07417083140777288,0.0,0.0,0.0,0.0,0.0,0.0,0.08812567191988528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08897994466599166,0.0,0.0,0.0,0.14511141469800476,0.0,0.0,0.0,0.0,0.0,0.26125436953809794,0.1230413257282159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349747964096979,0.0,0.04894121034572842,0.07222928156528723,0.2754965305164184,0.09494222987730047,0.0,0.0,0.0,0.0,0.15428447542782198,0.0,0.0,0.0,0.0,0.0,0.05772115339398533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22962924088731926,0.0,0.17935130291226434,0.0,0.0,0.0,0.0911834838624012,0.0,0.0,0.0,0.12621450142948132,0.0863099790066166,0.0,0.0,0.2892600670871019,0.0,0.09400483213418052,0.0,0.0,0.0,0.05748251496643155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13747254317641214,0.0,0.0,0.06385327439776023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06549443343923479,0.0,0.0,0.0,0.0,0.16441326283939542,0.0,0.0,0.0,0.0945285479126039,0.0,0.0,0.0,0.08761004158037397,0.0,0.0,0.0,0.08656948628517397,0.0,0.0,0.0,0.0,0.055167554499375,0.08854069146831936,0.0,0.0,0.0,0.07354184665229761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259126162918367,0.0,0.0,0.06095272906130806,0.09178726580139768,0.06877165046406918,0.0,0.09864458530808058,0.2700786803140533,0.09858121583470232,0.0,0.0,0.0,0.0,0.0,0.0,0.1505368307303179,0.0,0.0,0.0,0.057211062897912834,0.0,0.0,0.0,0.20085768879513294,0.09897666871600458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105399724336467,0.05079293218610815,0.13670835658614386,0.06907635929213247,0.0,0.0,0.0,0.0,0.0,0.0,0.08301190795697462,0.0,0.0626928369904925,0.0,0.0,0.0,0.0,0.0,0.11091063485393796 fitness,leDude27,2019/04/01,"Help my mom workout I try to work out often and I go for a run everyday. My mom is not obese or even fat she’s just a bit out of shape. She wants to get healthier and lose a bit of fat. She has had problems with her foot for a long while and it prevents her from going out running. The only kinds of workouts I do are curls, bench press, pushups, etc. My mom expects me to show her how to use some stuff in the weight room at my house but I was wondering if any of you knew how to help a bit. I’m thinking about telling her about intermittent fasting and just eating healthy but I don’t really know how to help. I really don’t think my moms happy with her health and I just want to help. What should I tell her?",0.6321568627450986,2.4736319542483685,2.193228758169937,97.50552941176471,82.39869281045752,5.648627450980393,20.003921568627447,6.742157984588678,-0.003089411764705563,551,15,134,6,15,179,94,153,0.024,0.821,0.154,0.9638,0,0,0,0,0,0,12.0,0,1,0,2,10,4,0,0,7,0,9,7,3,4,0,35,21,13,0,6,8,4,2,0,0,1,4,0,1,0,3,10,5,1,5,3,0,4,3,2,0,0,3,2,24,2,23,17,5,15,0,1,0,0,20,7,0,5,4,87,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335099263784956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014401805261148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12541849012259013,0.0,0.0,0.0,0.0,0.13669662074147051,0.0809555418405108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06403714344221301,0.0,0.13931735659590516,0.0,0.0,0.0,0.0,0.0,0.0,0.13047677548400355,0.0,0.0,0.0,0.13028491153811295,0.0,0.0,0.32862115398086633,0.0,0.0,0.0,0.0,0.1414279482567584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763655234135912,0.06736061153410951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10846953823935844,0.0,0.13712314448611576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5742044271577571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09321910179625373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728179616592214,0.0,0.0,0.0,0.0,0.0,0.0,0.1570414341700945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403119610557386,0.0,0.0,0.0,0.0,0.0,0.0,0.21426108160710391,0.0,0.0,0.0,0.0,0.15707428636284138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08321617513825066,0.0,0.0,0.0,0.0,0.10586009675018754,0.0,0.0,0.14458851744644846,0.0,0.0,0.14925578815541832,0.0,0.0,0.0,0.0,0.0,0.0,0.1329206440549196,0.08923155215526576,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tohearstories,2019/04/01,"Shoulder clicking when doing shrugs? If I use dumbbells, bend slightly forward and pull the shoulders up and slight back at the same time, then no noise. Otherwise I get this strange clicking in my shoulder when doing shrugs. No pain, but if feels ... weird. Just a fairly loud like popcorn type of noise.. I'm wondering if this is a normal issue regarding form, or is it indicative of something else?",3.7416666666666663,6.717733166666669,3.4894444444444446,86.07500000000003,78.44444444444446,5.822222222222222,29.83333333333333,7.1686216300943375,1.9998,316,15,53,4,8,95,55,72,0.139,0.818,0.044,-0.4784,0,0,1,0,0,0,14.0,0,0,0,0,4,3,0,0,4,0,4,4,3,1,0,13,9,10,0,4,6,0,1,1,0,0,1,1,0,0,3,2,0,0,2,0,0,2,2,2,0,0,0,4,3,1,5,9,2,11,0,0,2,0,0,5,0,5,7,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702989950304291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936518236459826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774026620980374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836559234426532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366898013252215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173606798061436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444172754600697,0.0,0.0,0.0,0.0,0.0,0.0,0.374044572954622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706190849255231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049755137484509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036024528784388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812110021823116,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,covertcorgi,2019/04/01,"Stay at home dad, no exercise regiment, want to improve my terrible flexibility My body often feels like I'm moving underwater. I've never had a regiment I stuck to nor could I maintain going to the gym for longer than a few weeks at a time. I'm looking to change that, but in the meantime, what can I do at home to stop feeling like Sasquatch when I make moves?",6.147876712328768,5.614103753424659,7.206952054794524,75.89755136986301,66.26027397260273,10.587671232876714,34.688356164383556,10.125756701596842,3.3007835616438355,286,12,58,6,4,97,53,73,0.08900000000000001,0.732,0.179,0.5377,0,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,5,0,4,2,1,1,1,9,13,3,0,2,1,1,2,2,0,0,1,0,2,0,2,0,0,1,2,2,0,3,3,1,0,0,2,3,6,2,11,10,1,13,0,0,1,0,1,4,0,1,7,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24362725814580244,0.0,0.0,0.0,0.0,0.0,0.0,0.23202307934804295,0.0,0.0,0.0,0.0,0.17511792890203118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218006527228184,0.3133801712865072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246508422299632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400136832850336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21430806190639964,0.0,0.0,0.0,0.1841827711819652,0.0,0.0,0.0,0.0,0.0,0.14640512266545402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662282113542925,0.0,0.0,0.16916156198960475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23377762640740085,0.0,0.18337050822535225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12789364984954033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936708617547274,0.0,0.1759340707579246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GingerBraum,2019/04/01,"The Metabolic Adaptation Manual: Problems, Solutions, and Life After Weight Loss - Stronger By Science Or: Why does dieting suck so much? For the scoop on weight loss and muscle retention, jump to part 2 of the article. &#x200B; **Key points** * Weight loss attempts are met with changes in mitochondrial function, hormone levels, and energy expenditure. * These changes produce some unpleasant side effects, threaten our ability to gain (or even keep) muscle mass and strength, manipulate biological cues pertaining to the regulation of appetite and activity level, and require us to eat even fewer calories and/or incorporate even more cardio into our training program. * To mitigate the effects of metabolic adaptation, dieters should avoid rapid weight loss (>1% of body mass per week), eat sufficient protein (2.3-3.1 g/kg or 1-1.4g/lb of fat-free mass), and avoid excessive cardio volumes and frequencies. * Refeeds (twice weekly) and diet breaks (1-2 weeks at a time) may also help to attenuate the effects of metabolic adaptation. * To avoid body fat overshooting and promote recovery, it’s important to have a transition plan in place for when the weight loss diet ends. * The caloric deficit should not extend beyond the period of intended weight loss; the rate at which calories should be increased depends on the goals and circumstances of the individual. * For competitors that return to (or near) their initial body weight, most physiological parameters tend to recover within 4-6 months, while menstrual cycle regularity and psychological factors are far more variable and often take longer. Conservative approaches that raise calories more slowly may minimize fat regain, but may also extend the timeline for full recovery. [https://www.strongerbyscience.com/metabolic-adaptation/](https://www.strongerbyscience.com/metabolic-adaptation/)",9.651729385722193,13.559715384892087,7.93539568345324,57.21396236856671,62.41726618705036,11.039513004980634,39.109573879358045,10.80991298281133,5.75260996126176,1519,79,180,47,26,456,180,278,0.095,0.84,0.065,-0.6894,0,3,0,1,0,0,90.0,3,0,1,17,9,12,1,3,15,0,10,20,5,7,0,44,15,23,0,4,6,0,7,0,0,6,5,0,0,0,5,15,14,6,3,0,0,3,1,11,0,1,1,7,4,1,35,7,9,35,0,6,0,0,6,20,1,11,11,106,9,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567863217599472,0.0,0.09868876354216397,0.11067623070348928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30351918073601525,0.0,0.0,0.0,0.0,0.0,0.0,0.19270819828493765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07970764681965144,0.0,0.0,0.0,0.0,0.18640199671329472,0.0,0.0,0.0806728064847079,0.0,0.0,0.1804790660770344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0610512445218268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08095905983884942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06433485846066002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270185499598045,0.0,0.06695673691960269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863438391820303,0.0,0.0,0.0,0.09516270680897836,0.0,0.08610319939850825,0.0,0.0,0.0,0.0,0.08715445769631322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06848333809652125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05311142948331333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956204622870612,0.0,0.0,0.0,0.0,0.0,0.2191846898676656,0.7764048121690285,0.0,0.0,0.08218854949662384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11067623070348928,0.0 fitness,LSPBriggs,2019/04/01,"Hello everyone. I have a fitness test this Friday and I’m pretty confident I’ll smash it but just wondering what your advice would be: I have an RAF fitness test in 5 days which involves a treadmill run for 2.4km in under 11 minutes and 20 press-ups in 60 seconds Currently I run a mile in around 6min 30 - 7 min And I can do roughly 20 press ups in 25 seconds But just so there’s absolutely no way I fail what would you clever clogs do in the days before to ensure you feel your best on the day? Thanks !",1.5102830188679237,3.4296492735849067,3.2383396226415115,90.72505660377364,79.84905660377359,6.1267924528301885,22.864150943396226,7.1686216300943375,0.7476973584905662,397,13,86,5,10,132,74,106,0.076,0.701,0.223,0.9429,1,0,0,0,0,0,7.0,0,4,0,2,5,4,0,0,6,0,8,0,0,0,0,12,12,6,0,2,4,0,3,0,0,2,0,0,0,0,5,4,0,0,2,0,0,2,1,1,0,2,0,3,9,3,12,9,1,21,0,1,0,0,6,13,0,1,5,53,14,3,0.0,0.0,0.0,0.0,0.0,0.2593918977488732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363042551729997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258759865520961,0.0,0.2785704231805342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135743851430168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25364614192053525,0.0,0.0,0.0,0.0,0.13421806256424967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27005519707588416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24438808584530256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106996042566752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28786612753629176,0.0,0.0,0.0,0.3771321003379593,0.0,0.0,0.0 fitness,hvperRL,2019/04/01,"How exactly do I perfect my squat when it feels like my legs can take the weight but rest of my body cant, 170cm - ~71kg Title ^ Ive been trying to break 140kg squat for at least 8 reps but have only gotten to 3 atg 1rm is 150 from last year, no belt so I know I have somewhat improved",-0.15863636363636147,1.198035257575761,2.1090909090909093,99.53363636363638,82.78787878787878,5.006060606060606,17.060606060606062,5.46131890053228,-0.8301939393939395,221,4,58,1,6,75,56,66,0.045,0.828,0.127,0.6137,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,0,1,0,8,3,2,1,2,8,12,5,0,0,2,0,2,1,0,0,0,0,0,0,1,0,1,0,2,0,0,0,2,0,0,0,2,2,7,2,6,10,3,5,0,0,0,0,0,1,0,1,4,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288972413231593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952361340855404,0.27584739895919946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122039110231257,0.3147429788984117,0.0,0.0,0.0,0.0,0.0,0.18864091244248016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29366505933829223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903175481197578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621531696721648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.470195582671941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24865149948848764 fitness,Jobonds,2019/04/01,"Started working out, need help on maximizing results. Hello all, I recently started going back to the gym and just bought my first thing of wheybolic protein. I work from 7:30-5 and usually go the gym straight from work. Looking to see what is recommended as far as when to make protein shakes/when to eat and best ways to maximize my results. (27M, 228lbs) any tips would be greatly appreciated! ",4.9773059360730585,7.139324561643839,5.6426712328767135,76.27761415525117,70.50684931506851,8.702283105022829,35.454337899543376,9.2995712137729,3.571458447488583,315,17,55,7,6,102,56,73,0.0,0.813,0.187,0.9258,0,0,0,0,0,0,13.0,0,0,0,5,3,2,0,0,2,0,3,1,0,3,1,11,12,6,0,2,1,0,0,0,0,1,0,0,0,0,2,4,1,0,0,2,1,2,0,0,0,1,1,2,4,2,12,9,2,14,0,0,2,0,2,4,0,0,7,32,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299717393445622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299919177734316,0.0,0.0,0.0,0.0,0.0,0.2361073505921361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302153092675858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913716993747204,0.0,0.0,0.0,0.0,0.0,0.0,0.2557277503797019,0.0,0.0,0.2480462037109557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080236678345546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893031483160505,0.0,0.0,0.0,0.0,0.0,0.15017889969098494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166823154768405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22214504980196434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792835163546155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184903718612722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946970363383974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477886393770279,0.0,0.0,0.17858222263465118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913741830834994,0.0,0.0,0.1598225325169147,0.0,0.0,0.0 fitness,n00b_c0d3r,2019/04/01,"After 2 months of gym, I still can't notice gains in several muscle groups. Am I doing something wrong or is it okay? I'm in my 20s, 5'10"" and 66 kg. I started around 2 and a half months back (57 kg then). I've been bulking since. Here is my [diet](https://pastebin.com/WUihpVCb) and [workout](https://pastebin.com/BVj2zbQb) details. So far, I can only see significant gains in my bicep and triceps muscle groups, but chest, back and shoulder still look almost same as when I started, although I'm able to lift more weights than the initial weights.",6.336883116883116,7.94287504040404,5.65904761904762,79.68000000000005,66.27272727272728,7.273304473304473,31.31457431457432,7.447530270364453,1.95534227994228,435,17,77,4,7,132,72,99,0.058,0.91,0.032,-0.304,0,0,1,0,0,0,34.0,0,0,0,2,8,2,0,0,2,1,7,6,4,0,0,10,13,12,0,0,2,0,2,0,0,0,0,0,0,0,1,6,2,0,0,1,0,0,1,1,0,1,1,4,8,1,9,12,2,16,0,0,2,0,2,5,0,2,11,46,9,0,0.19936871282400606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963896714234144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774804230350566,0.0,0.0,0.0,0.3066044677308995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674195064787636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31826840897530456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269826009570623,0.0,0.0,0.0,0.15162889000092955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15887105176646826,0.0,0.0,0.2252298974431967,0.0,0.1649198594674494,0.0,0.0,0.0,0.0,0.15348377540595806,0.0,0.0,0.2822284021639297,0.0,0.3184322231926328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855547639513833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179783900481832,0.0,0.0 fitness,Naked_Grandma-69,2019/04/01,"Replacing running/jogging with some other cardio exercise. I only have time to run at night and early in the morning, and I honestly don't feel comfortable doing it outside when it gets dark. And I'm too lazy to get up early. I also cannot afford to pay for gym membership. I might just get up early, but I am in the back of my head thinking of ways to run without getting up early. Because I hate waking up early. Any suggestions will be appreciated .",3.025421348314609,5.125134955056184,5.321783707865169,76.72290028089887,75.85393258426966,7.596067415730338,27.97893258426966,8.472884824447931,2.414987640449438,357,15,62,7,8,125,65,89,0.097,0.818,0.085,-0.2624,1,0,0,0,0,0,10.0,0,0,0,0,5,3,1,0,2,0,8,4,2,0,0,11,16,6,0,0,3,0,1,0,0,2,2,0,0,0,3,4,0,0,2,2,1,2,3,1,0,0,0,1,7,2,16,13,1,19,0,0,0,0,1,7,0,2,9,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216767344527466,0.0,0.0,0.0,0.18433074170878455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20842913967155474,0.0,0.1652362397904231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370565612607328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5664726369319695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26761657112182763,0.2781867367408904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875528335303387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543723402758449,0.0,0.0,0.0,0.0,0.0,0.0,0.2061540676568656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368491239474926,0.0,0.0,0.1580578203019771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151555659998704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612930838643741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wrm18,2019/04/01,"What are some everyday activities I wouldn’t normally consider a “workout” to help get me moving and burn calories? This might sound silly and kind of obvious, but my favorite kind of workout is doing activities I wouldn’t typically consider a “workout” at all. Some examples of this are shoveling snow in the winter, or taking my dog on a long walk. I benefit more from these things than I have from a gym because I’m not overthinking it, I’m just moving. What are some other everyday activities I can do that burn calories? ",8.555714285714286,7.889002326530613,9.392775510204086,62.630795918367355,61.44897959183674,13.554285714285715,41.02857142857143,12.688352899677879,5.609977142857144,420,21,70,14,5,144,65,98,0.0,0.878,0.122,0.8823,0,0,0,0,0,0,8.0,0,0,0,0,1,4,0,0,5,0,11,0,0,0,2,15,15,4,0,3,4,0,0,0,0,3,0,1,0,0,9,2,0,0,0,4,0,3,3,0,0,0,0,1,8,4,10,12,5,10,0,0,0,0,1,3,0,5,4,54,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394668864244985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051293037977958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802685084333321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5601307312916175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23800831604407205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28530868849864144,0.0,0.0,0.0,0.5716930360324077,0.0,0.0,0.0,0.0,0.0,0.0,0.2635095004895149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20221355531551533,0.0,0.0,0.0,0.0,0.0,0.17867544856730064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MidwayJack,2019/04/01,"Need some advice So right now I’ve let myself get to a pretty unhealthy weight and I plan on finally starting to lose some of it. 5’9 and around 230 pounds at the moment. So I believe i have really reached the point of morbid obesity. I was able to drop down to 180 a couple years back but I’ve let myself balloon just out of complacency cause I felt as though I was fit enough til I realized I’m back to how I was initially before I started working out. But it’s finally time for me to say enough. There’s this track and field I found near where I live and I think it’s 400m(?) I guess my question is how many times should I aim for when running this? And how often would you guys recommend? When I initially started working out my trainer made me do some weights but he was too expensive to maintain and now I’m gonna start working out by myself and I’m unsure about what’s a good program to follow, not necessarily for aesthetic but to just feel better about myself. I was planning on doing weights again and some plyometrics maybe but some friends I’ve talked to said that because of my weight I’d be risking myself developing knee problems in the future? What weight should I drop too before allowing myself to do some strength training? TLDR: need an idea of a routine to follow. How long should I run for, how often, when to start strength training or weights in general. To everyone still reading and anyone willing to give input, you are very much appreciated!",2.847773109243697,5.197885906574398,3.9100976272862087,85.41272923875434,77.47750865051904,6.619920909540287,26.58440434997529,7.7094869923839395,1.6307082550667331,1173,47,224,18,28,379,159,289,0.059,0.815,0.126,0.9728,0,0,0,0,0,0,21.0,0,2,0,9,28,8,0,1,8,0,19,8,1,8,0,55,41,28,0,7,9,0,8,0,1,6,1,2,0,1,8,14,7,0,7,1,1,4,1,3,0,0,9,10,31,5,41,23,9,45,0,1,0,0,10,16,0,11,23,157,39,5,0.08829547280607312,0.0,0.0,0.0,0.0,0.0862813141326946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061738247558005464,0.0,0.0,0.07860169052470944,0.0,0.0,0.0,0.13578753686719114,0.0,0.05382410069363298,0.0,0.15026588817821596,0.09947876186022712,0.0,0.0780901704414822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907037726792004,0.0,0.0,0.0,0.0,0.0,0.0,0.09769726125318674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824656525526316,0.0,0.0,0.0,0.0,0.084370108085563,0.0,0.0,0.0,0.0,0.044644844032866435,0.0,0.0847775004729892,0.1934467492208773,0.0,0.0,0.0,0.09681142853513827,0.06821686326358177,0.0,0.04613074027992569,0.08470106308624371,0.0,0.07405805343940093,0.0,0.0,0.097267417815513,0.08742639987247197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996748414361686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18057620629103446,0.0,0.0,0.0,0.07796652013581344,0.07813871493688211,0.0,0.09878004896273884,0.0,0.0,0.0,0.0835473112643249,0.0,0.08951775090290827,0.0887046701518666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06490733191977442,0.13093994859565936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08346776142069287,0.0,0.0,0.08982823863923993,0.0,0.08448684291134223,0.0,0.0,0.09891113691104084,0.0,0.08831936681497997,0.0,0.056564340814366926,0.0,0.0,0.0,0.0,0.07540385133811939,0.08398921409839799,0.07021610389617088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124799505322152,0.0,0.07051287863884187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07096855646845568,0.0,0.0,0.0,0.0,0.0,0.05657617375919995,0.08674985373136522,0.0,0.10297160049320896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285301211497969,0.0,0.0,0.0,0.6451205936335817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928404673904809,0.0,0.0,0.06272257056055969,0.0,0.0,0.056859389606322176 fitness,bishybosh,2019/04/01,"Chest not growing much? First time posting here so I know this has probably been asked before but just looking for tips. Been going gym for about three months now, my friends recently have been saying that my arms are bigger and I'm bigger in general and although that's good, I really want to grow my chest, I do chest every 2-3 days, usually I do 3-4 sets of dumbell press, 3-5 sets of dips, 9 sets of bench press (first 3 sets at 60kg, next 3 sets at 40kg, last three sets at 20kg), then I go onto chest flies using the cables, 3 sets each for lower and middle chest, I do press-up everyday, usually around 50 and a decent amount of cardio. I don't have a set work out plan, usually just decide what I'm working the day before then do the workouts for that muscle group, I eat good too, good breakfast, lunch and dinner, some snacks in between which I'm trying to stop. I'm really looking for the best tips to grow chest, I think my exercises are OK, because my chest has grown a lol bit but not as much as I would have liked it to grow by now. I can feel my chest is tight/aching after most workouts, but is there something else I can be doing? Am I training chest too often? What would take it to the next level? ",4.577404479578392,4.384058229249014,5.446498023715414,86.05525428194994,69.47430830039525,8.327694334650856,25.95757575757576,7.793537801064563,1.2135651646903818,944,23,207,10,15,310,141,253,0.027000000000000003,0.83,0.14300000000000002,0.9859,1,0,1,0,0,0,35.0,0,0,0,6,12,7,0,0,8,2,24,17,10,1,0,28,39,14,0,3,7,0,3,1,1,2,2,1,0,0,9,8,5,1,4,4,0,7,3,0,0,4,3,6,19,7,28,33,8,48,0,0,2,0,4,12,0,3,21,121,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627937376017328,0.12211194232464667,0.0,0.0,0.0,0.0,0.07962465794412743,0.0,0.2222957707173788,0.0,0.13707749076217274,0.0,0.1426030634238293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847801531680998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365673220378466,0.10911613726827736,0.0,0.0,0.0,0.0,0.0,0.0,0.11005287069402883,0.0,0.0,0.0,0.0,0.0,0.066045328937682,0.0,0.0,0.0,0.0,0.22221038258563428,0.0,0.0,0.10091658445538226,0.0,0.0,0.0,0.14846855996812974,0.3286732391509013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07178526234925549,0.10647262439167024,0.0,0.0,0.0,0.0,0.0,0.06381426866355269,0.0,0.0,0.0,0.21937557997303875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425953085536976,0.0,0.1920412616495178,0.0,0.0,0.0,0.2778314186831595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509772496256666,0.0,0.14083030785808964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735686174545952,0.0,0.12897135957742342,0.0,0.0,0.0,0.0,0.10387416014111477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10055755435644123,0.0,0.0,0.0,0.0,0.0,0.10920405674683012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820988338946424,0.0,0.0,0.0,0.0,0.0,0.0,0.08369593593408069,0.0,0.0,0.07616549428201594,0.0,0.0,0.0,0.0,0.08868231490113486,0.0,0.0,0.0,0.0,0.11281362571481054,0.431577985691571,0.0,0.07704298121111483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19018563624688764,0.0,0.0,0.1855772102793999,0.0,0.0,0.0 fitness,totallynotapineapple,2019/04/01,"What am I supposed to do in the gym during a cut? Hey, &#x200B; I've been trying to bulk for the first time since october, and had no real results (only a small progression compared to the duration). I used to go 3 times per week to the gym for about two hours, doing: Monday: chest, back, calves Wednesday: legs, shoulders, abs Friday: biceps, triceps &#x200B; For each muscle I would do 4 exercices that would let me put the most weight, 4 sets of 8 to 12 reps. &#x200B; Now that I want to start my cut, my question is what should I do at the gym? I've done a few hours of research with no real progress and only finding *alot* of contradicting information about HIIT or cardio, and I'm very confused if I should change my program for another hyprethropy program, or a special cut one, or stick with it (even though it hasn't been very efficient before?). Morever, I would do a GZCLP or 5/3/1 for beginers like the wiki recommends, but i really don't consider myself a beginer and they seem quite slim to my previous program, however that is just my personal feel and could be totally wrong about that. (also, I'm not looking to familiarize myself with the movements or learn technique as I've already been doing it for months). When are we no longer beginers? What am I supposed to do in the gym during a cut?",8.414642857142859,6.939665940476193,8.473809523809527,71.71285714285716,62.214285714285715,11.574603174603176,38.06349206349206,10.504223727775694,3.932549206349206,1035,43,189,20,12,339,147,252,0.1,0.867,0.034,-0.9321,1,0,0,0,0,0,53.0,1,0,1,4,10,8,4,1,17,0,27,7,5,2,1,40,39,16,0,8,9,0,2,1,0,5,1,0,0,1,10,10,1,0,6,4,0,3,6,6,0,3,5,3,19,2,29,26,5,24,0,0,1,0,6,4,0,11,17,132,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12093987725108718,0.08764240759111573,0.0,0.3562356692878462,0.3995066885407759,0.0,0.11491902908675385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427114172930875,0.0,0.0,0.0,0.09325655543875278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159360862191094,0.0,0.0,0.0,0.0,0.08750201644054252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121528726765174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07238590695386747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055414098609893984,0.0,0.0,0.0,0.10016707384214034,0.09322073378089513,0.0,0.0,0.0,0.0,0.0,0.0,0.062284884903108274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585633675633106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206745055090153,0.0,0.053542169193782296,0.0,0.0,0.0,0.09203148971140024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747701036196119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07426383696118742,0.1667025894839998,0.0,0.0,0.0,0.0,0.0,0.0,0.09569339046690166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101723976849682,0.12277053740786086,0.11656687595947653,0.0,0.24948428728686145,0.07020882315958962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977040427457673,0.0,0.0,0.0,0.09065741901293553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07757130825525788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076757026080063,0.0,0.12781046831631027,0.0,0.0,0.0,0.0,0.07440723851223555,0.0,0.10705756653176346,0.0,0.0,0.09465416374561236,0.0,0.18085331396365872,0.06464147316248894,0.0,0.0879098219607423,0.13345615813465966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335576337247467,0.11982400607286214,0.3995066885407759,0.0 fitness,tagena123,2019/04/01,"In need of motivation Hey guys, I’m new to this sub reddit, I have gained 30 pounds in just 1 year and I try to exercise sometimes but most of the time I just don’t do it cause I get lazy and unmotivated. What are something that motivates you to workout.",5.176918238993714,4.712561283018868,6.439622641509434,80.35993710691825,68.24528301886792,10.085534591194973,30.874213836477992,9.725611199111238,2.475847798742139,200,7,45,4,3,68,42,53,0.122,0.81,0.068,-0.5927,0,0,1,0,0,0,4.0,0,1,0,3,2,0,0,0,1,0,4,1,0,3,0,10,7,3,0,1,3,0,0,0,0,0,1,0,0,1,4,2,0,0,2,2,0,0,1,0,0,0,0,0,5,0,7,7,1,5,0,0,0,0,3,2,0,1,3,27,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005420386111119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037103883177096,0.0,0.0,0.0,0.0,0.0,0.0,0.3860693706446046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28911120451203903,0.0,0.3765747463856487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001695662355008,0.3856281322900687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273579894326535,0.0,0.0,0.0,0.0,0.26472135452177104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510874151580056 fitness,Sencer_zqy,2019/04/01,"A good night's sleep is just as important as healthy eating and exercise. FREE ONLY US 100% PayPal refund after order NO review needed for these products.(Sounds machine / White noise machine ) If you are interested it, please contact me or just comment""Yes""I will send!",5.992000000000001,9.526995311111113,5.751111111111115,69.86000000000003,73.66666666666667,8.044444444444443,29.0,8.841846274778883,3.266466666666667,219,9,29,5,5,68,42,45,0.053,0.647,0.3,0.9151,0,0,0,0,0,0,10.0,1,1,0,0,2,3,0,0,1,0,3,3,1,0,0,6,4,5,0,2,4,0,0,0,0,1,1,0,0,0,2,1,1,0,0,1,2,1,1,0,0,0,0,1,3,4,4,3,0,4,0,0,1,0,4,0,0,2,2,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758307900451469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30806659492578103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27234191441872635,0.0,0.0,0.0,0.34467809188803616,0.0,0.0,0.0,0.0,0.0,0.0,0.2793416556134624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40317565463242505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675566470473791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418063230989058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheInbredUnicorn,2019/04/01,"Training to run 12km In Adelaide every year there is a fun-run called the city to bay which is 12km and held in mid september. I did this twice, walking about 5 years ago. Since then I've started studying harder, working harder and really dropped back on my excercising. In recent times I've tried to get back into the gym but always given up quickly. I've set this as a goal to try and motivate myself. I'm currently overweight is there anything I should be doing to try and get fit for this, other than just running itself. Would squats and other leg excercises be beneficial. Also how do I get myself to stick to a routine again? TIA.",4.484761904761903,5.698553825396829,5.603333333333335,79.825,70.26984126984127,7.822222222222222,28.285714285714285,8.167268648758528,1.9541333333333333,506,18,94,7,9,168,87,126,0.026,0.847,0.127,0.93,1,0,0,0,0,0,13.0,0,0,0,3,10,0,0,0,5,0,10,2,1,2,0,13,17,10,0,2,2,0,0,0,0,2,1,0,0,0,7,6,1,1,1,1,0,3,0,0,0,1,3,0,6,0,17,10,0,25,0,0,0,0,1,8,0,0,12,62,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2027150669408416,0.0,0.0,0.0,0.0,0.18287896229986336,0.19028387584016088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188187910048466,0.0,0.0,0.0,0.0,0.3516886259715884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23351250714977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19267660729616545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584347364655501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650118677275958,0.0,0.2257984171157113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917023356111215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186411062722145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334780763779353,0.0,0.0,0.0,0.0,0.4657854208045098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16648508538406148,0.0,0.0,0.16245095217703348,0.0,0.0,0.2945307215313701 fitness,TryAnythingFitness,2019/04/01,"Question about promoting a fitness idea Hello. Thanks in advance. &#x200B; I have what I think is a novel idea for a fitness group that caters to older people (middle age), people coming back from injuries with limited mobility, people not in the best of shape, or those who may not feel comfortable in a gym or trying something extreme like cross fit. I'm considering starting a Meet Up but before I begin doing that I wondered, how does one figure out how many people will be interested and actually showing up? My idea seems pretty good to me and I've run it by a few people and they think it sounds pretty good too but that's not a good indication people will actually show up and participate. &#x200B; Since I'm not currently a gym member and I'm starting from scratch here, how do I find out if my idea will translate into people actually showing up and working out? I'm not necessarily trying to start a business. Mostly, I'm just trying to find people willing to do unorthodox things for fitness and fun, and hopefully get people to show up a few times a week. &#x200B; I really don't know how to tell if my idea is so silly no one will show up or if it's interesting enough that people will participate. &#x200B; Thanks everyone.",6.414251412429381,7.258186046610169,7.296000000000002,70.77668361581921,65.65254237288136,9.513672316384179,32.68248587570621,9.558583805096642,3.1839607909604513,1001,40,168,19,15,335,124,236,0.035,0.7440000000000001,0.222,0.9928,1,0,1,0,0,0,35.0,0,0,1,5,10,13,0,0,12,0,15,0,0,4,0,51,35,21,0,4,14,0,2,1,0,7,0,1,0,0,11,14,0,1,15,8,0,4,7,0,0,2,0,3,11,13,28,27,5,33,0,0,0,0,7,19,0,12,11,115,22,2,0.0,0.0,0.20674232008757304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060632924308636,0.3432400036958149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05430176983569989,0.0,0.0,0.0,0.060091698120949125,0.0,0.07411044454399691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0608321475299509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061799296956223784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07296846305949747,0.0,0.0,0.0,0.0,0.0674796273056534,0.0,0.0,0.0,0.0,0.03570716578200468,0.0,0.0,0.0,0.1290892535041978,0.0,0.0,0.0,0.0,0.0,0.036895592906748216,0.0,0.0,0.17769598588180796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701407534883618,0.0,0.0,0.0,0.3986021414741841,0.0,0.0,0.0,0.0,0.0,0.0,0.038810439809121904,0.0,0.0,0.0,0.0,0.0,0.0,0.034500951196365336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159673734259693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09570673184269483,0.0,0.0,0.0,0.0,0.0,0.0,0.4895842912496138,0.0,0.0,0.0,0.0,0.0,0.0,0.14369013392164734,0.0,0.0,0.0,0.0,0.07910961366040492,0.0,0.0,0.0,0.0452404379175683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428902490410382,0.0,0.0,0.0,0.058416893376762,0.0,0.0,0.0,0.0,0.05436607435820903,0.0,0.0,0.1499538005641908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06172425265868538,0.13003325677194474,0.0,0.0,0.04691622753117403,0.09049980393005977,0.0,0.0,0.04117859619962588,0.0,0.0,0.0,0.0,0.14383730860488186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05664642510413916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07658345935400171,0.05141158468020796,0.0,0.0,0.0,0.0,0.3432400036958149,0.0 fitness,INeverTried,2019/04/01,"Losing strength 2 weeks into cut I am 21M/5'3/61.5kg and my goal is cut to around 58kg. **1st week of cut @ 63.5kg** Deadlifts: 115kg 2x5 Squats: 92.5kg 3x5 Bench: 60kg 5x5 (weak af I know) OHP: 42.5kg 5x5 I have been bulking at 2000~2100 calories (give or take some) and I am cutting at 1300 calories. 1st week into cut everything was fine and I was maintaining my lifts but second week into cut my lifts have suffered dramatically **2nd week into cut @ 61.5kg** Deadlifts: 115kg 2x5 (yay) Squats: 92.5kg 1x5 Bench: 60kg 2x5 (could bearly pull it off) OHP: <Have not done this exercise in the 2nd week yet> My current routine is PPL and trying to maintain the sets/reps for the accessories. Should I be concerned about my dramatic strength loss? I do realise the quick decrease in 2kg is probably water weight. I do realise I am a small person and my cutting calories are ridiculously low. I estimate my TDEE to be about 1700 calories ",0.2935035552682592,2.44976092307693,1.3448998060762811,94.95451195862962,104.6043956043956,4.119198448610213,22.385908209437623,6.068283710208149,0.5628689075630251,736,31,146,9,34,229,104,182,0.165,0.792,0.044,-0.9477,1,0,0,0,0,0,46.0,0,0,0,5,4,18,9,0,5,1,19,4,0,0,0,17,22,7,0,2,3,0,1,0,0,1,2,0,0,1,2,10,2,0,1,1,0,1,1,14,0,1,4,1,17,4,17,14,1,21,0,4,0,0,2,12,0,2,8,71,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413642827861346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824279394475295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718821917969255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561223736221638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609718249521552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515637712651008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19370580747899765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15118419207150166,0.0,0.0,0.0,0.0,0.0,0.0,0.18668040551537915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018405722181442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175545999975277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8333224694059498,0.2108448801543268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dukefan93,2019/04/01,"6'1, 237 lb, 25 year old seeking advice Hello guys and gals of r/Fitness! Like many have said on here before I'm out of shape lol. I am however, motivated to change that! Recently I started going to the gym and I can already tell I am hooked and love the feeling I get after working out! To kind of ease into working out I've mainly been running/walking 2 miles on the treadmill and then going to the bike for the rest of the workout. After living a sedentary lifestyle for too long and not eating right I've gotten flabby and have a bit of a gut. Ideally I would like to slim down a bit and tone up as well as improve my cardio so I can run faster and longer. I would love any tips you could provide to point me in the right direction of obtaining my goal! Thank you!",2.5926192794547243,4.167776139240509,4.086708860759494,87.41023855890946,75.58227848101266,6.380525803310612,25.44498539435248,7.010146845296331,1.070161051606621,602,21,123,6,13,200,103,158,0.0,0.7879999999999999,0.212,0.9853,1,0,0,0,0,0,14.0,0,2,0,6,4,8,0,0,11,1,10,5,1,1,0,19,21,12,0,4,1,0,1,2,0,2,1,1,0,1,1,12,1,0,2,3,0,3,1,0,1,0,3,2,13,8,27,15,4,26,0,0,0,2,8,14,0,0,11,78,14,4,0.0,0.0,0.0,0.0,0.0,0.1631243974416433,0.0,0.0,0.0,0.0,0.18421404107158207,0.0,0.0,0.0,0.0,0.11351974811957452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14204716694165695,0.0,0.0,0.0,0.3644938649293477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659233194114654,0.0,0.0,0.0,0.0,0.13328192831681954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081350752610666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440603107339392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721528279143761,0.0,0.18974304599067732,0.0,0.0,0.0,0.0,0.16528930908210498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17383439373777085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631094652832773,0.0,0.14740435684853567,0.14772991022529244,0.0,0.0,0.0,0.0,0.3013259950896021,0.0,0.0,0.16924324024446782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17516746003866698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578050638706486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16482559416641654,0.0,0.0,0.2851186943071618,0.15879092801400368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815560334366038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590626485725294,0.15368891469396234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15009226448547075,0.0,0.0,0.0,0.0,0.0,0.0,0.24305753307572814,0.0,0.0,0.2371679576633893,0.0,0.0,0.10749898470677448 fitness,akaFREDO2x,2019/04/01,"Some questions about progression and stamina So I've noticed that people say you need to do progressive overload and try and add more weight each session. I've been trying not to do the same weight each week but it's hard. Eg for Dumbbell shoulder press should I be confident doing 12x3 before I move onto the next weight and for the next weight do 8x3, then 10x3, then 12x3 and then move to next weight? How else can I progress? And is it fine if I stall some weeks/days? Second question regrading fatigue/stamina is when I go hard out on say bench press and shoulder press I am very weak doing machine press and lying chess press, incline chess press etc... which is affecting my progression as I have to do lower weight as my muscles are so fatigued. Some days I can do a good weight but then the next week I have to lower weight and I feel I'm going backwards and not progressing. Any Ideas on what to do? Thanks.",2.6979764121663554,5.137522748603352,2.7911266294227173,92.76373525760398,78.49720670391062,5.542023587833643,23.352265673494724,6.691623216298621,0.6345267535692121,728,24,145,7,18,220,99,179,0.149,0.7509999999999999,0.1,-0.8163,2,0,0,0,0,0,17.0,0,1,0,5,5,5,0,0,5,0,20,12,2,2,0,31,26,23,0,3,5,0,17,0,0,1,2,2,0,0,5,14,8,0,4,2,0,4,2,2,0,1,1,19,13,3,15,23,8,21,0,1,0,0,5,5,0,6,12,90,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05649949044458912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07069776566846722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10716370544268816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06940543293600218,0.0,0.0,0.0,0.0926598373092824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04200941091829817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09443630373972757,0.06968632696879258,0.0,0.0,0.0,0.0,0.0,0.0,0.14885262829526658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379092844462948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766087905698095,0.0,0.06160521136692072,0.0,0.0,0.35344011215350085,0.0,0.0,0.0,0.0945908833642104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057599496403083365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18614461243645555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321423436706212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649193652230721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281620873999827,0.0,0.0,0.0,0.0,0.0,0.0,0.06855242052858024,0.0,0.0,0.1332888173640301,0.8093845757375966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FluoridePsychosis,2019/04/01,"Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses Eleven reviews were included, all being of moderate or high methodological quality. In the meta-analyses, caffeine was ergogenic for aerobic endurance, muscle strength, muscle endurance, power, jumping performance and exercise speed. Not all analyses provided a definite direction for the effect of caffeine when considering the 95% prediction interval. The quality of evidence was generally categorised as moderate. Synthesis of the currently available meta-analyses suggest that caffeine ingestion improves exercise performance in a broad range of exercise tasks. Ergogenic effects of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance were substantiated by moderate quality of evidence coming from moderate-to-high quality systematic reviews. For other outcomes, we found moderate quality reviews that presented evidence of very low or low quality. Dumb summary: lots of science people say caffeine good for lift and run fast. https://bjsm.bmj.com/content/early/2019/03/29/bjsports-2018-100278.long",17.565937500000004,18.91766471875001,14.777500000000005,24.73750000000004,42.4375,19.0,65.625,16.52667757954773,12.1545625,985,73,76,44,8,306,92,160,0.049,0.866,0.085,0.7281,3,0,1,0,0,0,39.0,1,0,0,8,1,6,1,0,8,0,5,6,1,2,2,17,7,9,0,0,3,0,0,0,0,0,5,2,0,0,3,7,1,0,3,4,0,3,1,3,0,1,5,3,1,3,21,1,3,16,0,2,0,0,3,8,1,3,5,51,4,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669487702631901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397859949653762,0.0,0.0,0.0,0.0,0.0,0.2599268470041475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6548462549335324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742490365226637,0.0,0.0,0.0,0.26346329301643784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21484351579880087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24644248190484125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556974272797577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nuserwame,2019/04/01,"What things can I do/exercises can I do from home to lose weight while optimizing agility, stamina, and strength? The title says it all. I'm a little weird about gyms so I decided to come up with a routine at home. I have a little spare room. I need some tips and exercises on how to lose weight without machines, that won't cost a whole lot, and are aimed to increase agility, stamina, and strength. Any help is much appreciated!",2.937981927710844,5.291863445783137,3.952635542168675,85.20317018072292,77.19277108433734,6.559638554216868,28.44728915662651,7.6454224807358475,1.7297000000000002,338,15,67,5,8,109,59,83,0.076,0.6729999999999999,0.251,0.9391,0,0,0,0,0,0,13.0,0,0,0,4,3,5,0,0,5,0,7,3,0,1,1,13,10,7,0,1,1,0,2,0,0,1,1,1,3,0,4,6,2,0,1,2,1,2,2,3,0,0,0,3,5,2,11,9,6,9,0,2,0,0,2,6,0,2,1,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415003299628622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16993021737521755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13222559580469875,0.0,0.3957548103383505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954317516888053,0.0,0.0,0.0,0.4413882492627634,0.0,0.1677114848985216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450157896317364,0.146272843747515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687663396721932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105709836846205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480442242432127,0.0,0.0,0.0,0.2202443655373219,0.0,0.19016077023920896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,karenhardstark,2019/04/01,"Continually getting injured/hurt exercising - is this normal for someone who has never really exercised before? It's a pretty long story, but basically I'm a 24 year old female who's bad health choices are finally catching up to me. As embarrassed as I am to admit it, I haven't exercised since around year 10 in high school (almost 10 years ago) and even then it wouldn't have been much. I always figured because I didn't have sedentary jobs (retail/hospitality) that I was active enough. I also thought I could get away with not exercising because I've always been skinny. I've been dealing with bulging discs in my back and sciatica for around 6 months now. And of course I regret my unhealthy lifestyle, but I'm ready to try and make a change and in turn hope that can help with pain management. I've seen physio's, and even with the pretty simple routines I always manage to injure/hurt myself. It is mostly my upper body, like my shoulder muscles and wrists. I hurt myself quite badly on my right shoulder a few months ago, it's definitely eased off but for a while there it was quite painful so I had a CT scan on my neck but everything was normal leading to it being muscular. Another example, I was doing bird dogs last week but the weight of my own body hurt my wrist. It's almost back to normal, but still just not quite right. I recently tried to do some shoulder rehab because I'm sick of it being fine until I do some repetitive movements like cooking, and that caused my left side to hurt for a day or two which is normally my more ""okay"" side. I guess what I'm wondering, is this just the harsh reality of my body being so weak that I'm just going to have to deal with this until I build some strength or is it something to medically be worried about? Because of my back injury I did take some time to ""rest"" which I've since discovered is the worst possible thing for back injuries, and I do feel like that's contributed to me feeling even more weak and I'm worried that I could have some muscle atrophy that is also contributing to all of this.",7.332166430928807,6.559053579207923,7.597510608203678,74.85734323432344,63.95049504950496,10.467515322960868,33.594530881659594,9.725611199111238,3.035569919849128,1642,58,310,28,21,537,204,404,0.17800000000000002,0.7170000000000001,0.105,-0.991,1,0,1,0,0,4,38.0,0,0,0,5,20,19,0,1,11,1,37,25,11,3,2,59,57,28,0,9,13,0,3,3,0,1,12,0,0,0,27,17,3,0,6,5,0,4,6,12,0,1,12,5,35,7,45,38,15,49,0,4,2,0,6,17,0,13,31,211,62,5,0.0,0.0,0.0,0.0,0.0,0.0,0.13265090923214085,0.0,0.14984745120100376,0.0,0.0,0.11967073288926675,0.18677444299031307,0.0,0.0,0.0,0.07845770564573627,0.0,0.0,0.0,0.0,0.0,0.0,0.1332154208697998,0.0,0.0,0.07029801404592123,0.2301349214232208,0.1249469906899962,0.1824439189278444,0.0,0.0636682665551019,0.0,0.0,0.0,0.0,0.24933212415632536,0.0,0.0,0.0,0.0,0.0,0.07686311306586874,0.07915207253822899,0.0,0.0,0.0,0.0,0.11947903674191032,0.0,0.0,0.048254193740387696,0.15427701215872916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07731143737754656,0.0,0.14825827086649496,0.0,0.0,0.0,0.06724545885813529,0.0,0.0,0.0,0.07566480628855225,0.0534530662195555,0.0,0.08196417259388533,0.0,0.0,0.0,0.0,0.0,0.0,0.07818312736535693,0.0,0.0425232374893942,0.0,0.0,0.0,0.08242519922099427,0.0,0.0,0.0,0.0,0.0,0.0,0.07953260627373586,0.0,0.0,0.05015181064373527,0.07905386820021444,0.0,0.07431542674138325,0.0,0.0,0.4004940994271033,0.0,0.0,0.0,0.07424958768717227,0.0,0.0,0.0,0.0,0.06099016106976377,0.0,0.0,0.08129464810424025,0.0,0.0,0.10966318938533877,0.0,0.0,0.06621538116454234,0.0,0.0,0.0,0.0,0.0,0.0,0.049944466394231016,0.0,0.0,0.0,0.0,0.07537559575541207,0.0,0.0,0.0,0.0,0.11944489236097915,0.0,0.055002999817862386,0.0,0.05770757056972165,0.0,0.0,0.0,0.2932398717053309,0.0,0.0,0.07851341760376483,0.0,0.0,0.0,0.1592324055736935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435090122852626,0.0,0.1522423568301923,0.0,0.0,0.0,0.0,0.0,0.23874817899394765,0.0,0.0,0.04793308144841927,0.0,0.07387799482689243,0.0,0.0,0.1277956711128704,0.0,0.0,0.0,0.07572416238353194,0.0,0.0,0.0,0.0,0.0,0.12378755985050215,0.0,0.0,0.0,0.06339669215959559,0.05760186218778586,0.0,0.0,0.0,0.0,0.05975318559886127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05625705800706035,0.0,0.0,0.0,0.0,0.0,0.04970861156565064,0.0,0.0,0.059400548633958085,0.04362948495690266,0.0,0.0,0.0,0.0,0.10159886075434944,0.08138517686308283,0.07309051519881048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06001793601613373,0.09111340440959974,0.0,0.0,0.0,0.0,0.0,0.0,0.08114159287108824,0.0,0.1519713556463671,0.0,0.0,0.0,0.0,0.14454932456748448 fitness,Fizznael,2019/04/01,Planning to go to the gym I am 30 yrs old and I am 75 kilos. What are your suggestions or tips before I enroll myself to the gym? I'm not that confident yet because in my 30 years this is the first time I have gained this weight.,-0.4957333333333303,1.5809919599999986,1.8200000000000005,96.85666666666668,89.4,4.933333333333334,16.333333333333336,6.42735559955562,-0.4168666666666661,178,4,42,2,6,60,38,50,0.054000000000000006,0.892,0.054000000000000006,-0.0072,0,0,0,0,0,0,3.0,0,1,0,3,1,0,0,0,3,0,5,1,0,0,0,3,7,2,0,0,2,0,1,0,0,0,0,0,0,0,4,1,1,0,0,2,0,1,1,0,0,1,0,1,7,0,4,7,0,7,0,0,0,0,2,1,0,1,5,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26038379876686496,0.0,0.3634691735179261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633295579347179,0.0,0.0,0.0,0.0,0.0,0.0,0.24275650684160305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44821711899146144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490718484470418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201478788259556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750675565492677 fitness,hi5torimakr,2019/04/01,"How can I get myself going again? (22M) here and I haven't been active since 2016. It was the end of spring semester in college and at 5'6 couldnt handle being 205 anymore so I set my mind to losing weight and I just did it. Through the summer I crushed it with the T25 program and calorie counting (1600 max cal) and the lowest i brought myself down to was 173 pounds, so insane i haven't been that low since middle school (only this time it looked good). I rolled my ankle pretty bad and felt a bit cautious after that, then I started school back up and with working a job I kept making excuses as to why I couldnt work out and fast forward 2019 and i'm at a staggering 237 pounds. Its embarrassing, it's very annoying and I feel hopeless because youd think I'd be motivated to get back on it but I'm not, I don't ""want it"" enough to put things in motion like I did back then, I had a drive back then and now I dont care how I am. I want to fix that, I want to be able to fit into my old clothes again, I want to be able to actually buy clothes from the mall and not feel so self conscious when I find the store doesnt carry my size. How can I start losing weight before I get into the program? The program is pretty intense and I know I'm not ready for it so while this is in fact a stretch I want to lose 30 pounds first to bring myself to 207, and from there I intend to do the T25 program and hopefully long term goal make it back to the 170s and stay there for good. ",3.981897068620917,3.7625845348101272,4.93682211858761,89.29065622918057,70.74050632911394,7.665289806795468,26.12524983344437,6.8360192770164,0.8640594936708861,1147,30,267,8,19,376,168,316,0.105,0.7929999999999999,0.102,-0.1653,2,0,0,0,0,1,25.0,0,1,0,8,20,13,1,1,15,0,25,2,0,7,1,51,52,30,0,8,5,0,5,1,0,0,0,0,0,1,16,21,2,1,8,1,2,7,10,8,0,1,10,6,34,5,36,35,3,49,0,5,1,0,3,16,0,1,27,171,50,12,0.20799579259642045,0.0,0.1014869449101569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10313796805946747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.399839814231456,0.08683389941397512,0.06339615230981419,0.0,0.0884945499427785,0.0,0.0,0.0,0.11353876753865465,0.0,0.0,0.0,0.0,0.0,0.10603278637247997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188475992558648,0.0,0.0,0.0,0.0,0.0,0.09211126790920636,0.1074576272660756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516892231105336,0.0,0.09985428949427373,0.0,0.0950521931358161,0.08846055746390767,0.0,0.0,0.0,0.0,0.163003825382814,0.0,0.059104401098733564,0.17445700253633795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329337673411564,0.0,0.0,0.0,0.0,0.0,0.0,0.10320186493732417,0.0,0.0,0.0,0.05715452402554421,0.0,0.0,0.0,0.0,0.0,0.0,0.05080811899465577,0.0,0.0,0.09203486560097268,0.08733204035101487,0.34904113297819456,0.0,0.0,0.0,0.0,0.13883880667190954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050082287934944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912829783580516,0.0,0.0,0.07909508645947701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21160649690777805,0.0,0.0,0.0,0.10454661019140107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21050284647297512,0.0,0.0,0.10849248693744086,0.0,0.0,0.17205626900497312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472204925482157,0.1108479200934877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06909158120357446,0.06663765269689004,0.0,0.0,0.060642009660414366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.085809155986815,0.30670326864633113,0.0,0.0,0.25328284098967,0.0,0.0,0.0938419255711356,0.0,0.0,0.0,0.0,0.15142341422812794,0.0,0.0,0.0,0.0,0.0,0.0 fitness,acynicalasian,2019/04/01,"5'6"" 170lbs male looking for advice Hello, I'm a 5'6"", 170lbs male. Recently, I've been going back to the gym after a long hiatus. I usually lift weights exclusively, but I've been wondering if that needs to change. I've primarily focused on strength gains because my baseline strength is low. Probably partly due to a lack of fully regimenting my diet (high school senior living home at the time) and partly because I didn't realize I had to switch up my routine, I didn't see the gains my friends did in similar timespans. However, I'd be lying if I didn't say that having such low baseline strength is a bit embarrassing (it took me months to get to where some of my friends even started weight-wise). However, after two years of college and laziness, I think I wanna exercise again. My long term goal would be to have a toned body, but my short term would probably be to gain strength before engaging in fat loss. What would be the best course of action here? I believe I'll certainly have better results now than before since I have more experience and knowledge. The caveat here is that, well, I'd want to minimize cardio as much as possible for a number of reasons. I, like most people, hate it. Also, I have flat feet which makes the treadmill particularly impacting on my feet (even walking to class makes my feet hurt a lot recently because of all the damn slopes). Lastly, I want to avoid sweating. To elaborate, I sweat profusely. I don't mind sweating itself, but I do mind looking like I jumped into a pool after a cardio session. Thanks for the help.",5.012441646191643,6.612085287162162,5.643083538083537,78.56850122850125,69.43918918918922,8.625061425061427,31.359950859950857,9.095868883498916,2.81335,1239,53,222,24,22,401,169,296,0.104,0.6709999999999999,0.225,0.9913,2,1,0,0,0,0,43.0,0,0,0,11,11,22,2,2,17,0,24,13,8,4,2,33,41,11,0,10,5,0,1,2,2,3,4,1,1,2,8,4,3,1,5,3,0,5,4,8,1,1,8,5,26,14,35,26,13,37,0,4,3,0,7,12,1,6,22,140,34,6,0.0,0.0,0.0,0.0,0.0,0.108607185878524,0.0,0.0,0.0,0.0,0.0,0.0888806344393844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08546173875980456,0.0,0.2032543489006509,0.0,0.18914819984630807,0.12521956218357025,0.11663721956311104,0.0982965285320094,0.12133884802279545,0.12345428630763212,0.0,0.0,0.0,0.0,0.0,0.0,0.117574050973677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681717472996875,0.0,0.0,0.0,0.0,0.10871871278892807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717368731107504,0.0,0.058067380343681085,0.0,0.06316485635583423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973023025978357,0.0,0.0,0.0,0.0,0.07449648950380676,0.11742817631148185,0.11148501126059696,0.0,0.0,0.0,0.1189803681715513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09059598917066616,0.0,0.0,0.0,0.0,0.0,0.1085972441424952,0.0,0.09814088287609077,0.19671526848576806,0.18666345251748007,0.0,0.0,0.09448939744513958,0.0,0.0,0.14837699252542666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244445274673048,0.0,0.08871290045003129,0.0,0.08170254166329119,0.0824107715500382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407130404573444,0.0,0.07705223039005077,0.0,0.0,0.0,0.0,0.12529649373272422,0.0,0.0,0.23966087280199005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142730230563404,0.21947966366679414,0.0,0.0,0.0,0.0,0.0883849941806516,0.0,0.11248216556452516,0.08856620011472176,0.0,0.0,0.0,0.0,0.09193824245562628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07866724889834359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102325101501798,0.0,0.0,0.0,0.07121564015948077,0.0,0.0,0.06480809818088591,0.0,0.0,0.0,0.12348343105933715,0.0,0.0,0.10857009404935962,0.0,0.0,0.0,0.12240778554238516,0.0,0.13110947779031265,0.0,0.0,0.2706832988931668,0.09993047467797526,0.0,0.0,0.0,0.0,0.0,0.12052932374831955,0.0,0.0,0.0,0.2368573757177473,0.0,0.0,0.07157214001650476 fitness,leftoversnacks,2019/04/01,"How do you choose which program to run next? I'm coming off a modified WS4SB routine and I'm not sure where to go next. I was wondering how you all decide what program to do next? Do you base it on your goals? Your numbers? Your sport? There's a lot out there and I'm not sure what should come next. Especially when most programs are 12 weeks, it seems like I'm always having to change things up even though I might not want to. I want to make sure that whatever I choose continues to build me up.",1.0857987643424565,3.302902893203885,2.1530803177405144,96.3037246248897,83.1747572815534,5.687202118270079,19.072374227714032,6.980632752743323,0.06360970873786398,390,10,89,5,11,123,64,103,0.095,0.879,0.026,-0.5845,0,0,0,0,0,0,10.0,0,6,0,1,8,4,0,0,2,0,8,0,0,3,4,26,20,6,0,3,3,0,0,1,0,2,0,0,0,0,7,5,0,0,5,1,0,4,3,0,0,0,1,0,11,4,12,17,3,17,0,0,0,0,6,6,0,5,8,56,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221094114134666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808675484755925,0.27374291945303303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049467218824184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030203210095587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07762664551460789,0.0,0.0,0.0,0.0,0.0,0.0,0.13508436642716845,0.0,0.0,0.10606169882342167,0.0,0.0,0.0,0.0,0.0,0.0,0.16855938992547348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6759341289217414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14464938425339469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44926172177204543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556083925676844,0.0,0.156110664224988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874373339102325,0.0,0.12745364428364073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17231168548714587,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blueeyedkiwi73,2019/04/01,"Question Assuming one is eating in a calorie deficit, are there any fat-loss supplements that genuinely work?",11.119999999999996,11.954713222222226,9.130000000000004,61.665000000000006,55.66666666666667,13.866666666666667,51.33333333333334,13.023866798666859,7.502933333333335,90,6,12,3,1,27,18,18,0.153,0.847,0.0,-0.4019,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,1,0,2,1,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,2,0,0,0,0,0,0,1,0,0,0,0,1,2,0,1,0,0,0,0,1,1,0,2,0,7,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510008171925262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281519887273856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497577117635524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5782079676033539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37576454382420016,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ExtremisIX,2019/04/01,"Trainers, what do you seem to know that the rest of us don’t? How is it that personal trainers post photos of their clients after like 4-8 weeks and show such insane progress? Like I’ve seen so many pictures of people going from normal to shredded in an incredibly short time. What do trainers know besides the standard progressive overload and caloric deficit approaches? Has anyone worked with a trainer who can shed real insight on this?",7.588374999999999,8.5888260875,6.432500000000001,77.44250000000002,63.125,8.4,38.5,8.238735603445708,3.3152,357,18,58,4,5,107,67,80,0.102,0.8079999999999999,0.09,-0.264,0,0,0,0,0,0,7.0,1,1,1,3,3,2,0,0,4,0,6,0,0,1,0,11,11,4,0,1,0,0,0,2,0,0,0,0,0,1,7,3,0,0,4,1,0,2,1,0,0,0,1,1,3,2,10,10,1,9,0,0,1,0,5,3,0,1,5,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20012514074022575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266010774093856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145877756327113,0.0,0.0,0.0,0.0,0.0,0.0,0.2796561324081234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29017267588234325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804256680681045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842242696349668,0.2499080993351108,0.0,0.0,0.0,0.0,0.2741106861267513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257703784223175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605554258293213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16689173126908474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442761709555772,0.0,0.0,0.0,0.0,0.0,0.22958091893186536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20836476146423405,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smokeandmirrorsff,2019/04/01,"staying fit over vacation my usual routine is 5 workouts on average weekly: 2 circuit trainings, 1 cardio, 2 weights supplemented with 1 or 2 yoga classes. I eat a moderately low carb diet of around 30-50g of carbs per day. Most of my calories come from green veg (non starchy), lean protein (I don't actually like red meat so that makes it easy). I'm going away for 2 weeks, will be spending 4 days on the road, the rest out and about in cities. normally if I miss a workout I'd eat less to compensate. however, since I already normally don't eat much, how do I maintain my weight and muscle while traveling? obviously don't want to lose muscle mass either. &#x200B; any insights or suggestions welcome.",4.788,6.310929762962964,6.020185185185182,75.94583333333338,69.8888888888889,8.955555555555557,34.98148148148148,9.3871,3.490348148148149,558,29,99,12,10,187,106,135,0.058,0.879,0.064,0.4071,1,0,0,0,0,0,25.0,0,0,0,1,4,5,0,0,4,0,7,7,0,2,1,18,13,8,0,4,4,0,2,1,0,1,1,0,0,0,2,6,6,0,1,4,1,3,3,3,0,0,0,4,8,2,16,11,5,21,0,3,2,0,2,11,0,4,7,50,10,1,0.0,0.0,0.15668580993715947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718467899832244,0.0,0.0,0.17396936986432016,0.19510097627495274,0.10918798596205444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293464009689053,0.0,0.0,0.15085372656669382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831035129009453,0.0,0.0,0.0,0.0,0.0,0.0,0.20709902113176604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4928864758115283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09125135223258624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844271283472717,0.0,0.0,0.0,0.0,0.1796283343651977,0.0,0.0,0.0,0.0,0.107176695945252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180318904805981,0.0,0.0,0.0,0.0,0.0,0.31463426118831445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281893492643673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17113823019377755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17683687732327688,0.0,0.094703905218089,0.0,0.2575870579490568,0.3910436669345381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19510097627495274,0.0 fitness,Jasdevvi,2019/04/01,"Beginner - Out of shape So, I'm a 23 years old male with a 153 pounds body weight and 5'8'' height. I'm really out of shape as I got a belly and I get fatigued really fast when working. And I finally decided to start going to gym but I don' t know what program to do between full body routine for the first weeks and then split on groups or go straight for split? I had once four years ago go to gym for some months and I rember doing from the first Day split but i dont know if its a good ideea and I want your opinions. I have already srarted for two weeks to improvise my diet as I know its a very important thing but any advices are welcomed. ",2.1718917112299465,3.55290903676471,3.54799465240642,91.64620320855616,76.27941176470588,7.0042780748663125,24.128342245989305,7.686295010490155,0.973008823529412,503,16,114,7,11,165,88,136,0.013,0.88,0.106,0.8931,0,0,0,0,0,0,7.0,0,1,0,3,2,3,0,0,7,0,6,5,2,0,0,21,18,16,0,2,5,0,1,0,0,0,1,0,0,1,4,9,2,0,4,2,0,3,1,1,0,4,2,1,12,2,19,16,2,27,0,1,0,0,4,8,0,4,16,68,16,2,0.0,0.0,0.0,0.0,0.0,0.1647853901154069,0.14948223065711513,0.0,0.0,0.0,0.18608977626155426,0.0,0.0,0.0,0.0,0.1146756479905399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746246174424636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875378933514368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976356296628435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847282830433868,0.0,0.28687684966322785,0.0,0.0,0.0,0.0,0.08810334091167449,0.0,0.2875126193166006,0.14144065085090066,0.13487053913233904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27802746670128936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460057721482996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17695107960979886,0.17958774143468853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160601530333968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935870719934295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203171064131888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647291121491793,0.0,0.0,0.0,0.0,0.13913918839931405,0.09946361408198548,0.0,0.2705330858886834,0.20534853492901287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227662171831186,0.0,0.0,0.0,0.0,0.0,0.2171871578959016 fitness,Universeca,2019/04/01,"Are a lot of people unnatural like r/nattyorjuice suggests? As a fairly inexperienced lifter, I feel like it's a bit demotivating seeing 99% of posts of people in that sub getting labelled as being unnatural. How much truth is there in the sub's judgement of people's physiques?",5.816764705882353,7.934435333333332,7.429558823529415,64.50551470588239,68.21568627450979,9.02156862745098,32.357843137254896,9.516144504307137,3.3887607843137246,226,10,36,5,4,78,37,51,0.0,0.8390000000000001,0.161,0.7691,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,4,0,3,0,0,1,1,4,6,3,0,0,0,0,1,2,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,2,1,3,8,5,3,3,0,0,1,0,1,2,0,1,2,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33973412144959725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734480917710525,0.2223110827026491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16258165268087915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30405916927501125,0.0,0.0,0.0,0.0,0.0,0.0,0.2645589022016722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287572501674214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472108205373278,0.0,0.0,0.0,0.0,0.0,0.2980298225374525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24797466496839926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xjmino,2019/04/01,"How can I get a bigger and meatier chest Some background information: I'm 5'11"" and weigh 165lbs. I've been working out consistently for a year and a half to gain weight, which I started off at 145lbs. I also started off only being able to bench a 25lb plate and now can bench 135lbs for a good few reps. However, I've been trying to get a more bigger and meatier chest. Is what I'm doing now will eventually get me a bigger and meatier chest or are there certain exercises and diet I should incorporate to see faster results? I currently do bench press, flys, incline press, and dips mainly when doing chest day. ",5.282878151260505,6.2730547983193325,5.977636554621849,78.69990021008405,68.2436974789916,8.302941176470588,29.160714285714285,8.472884824447931,2.102604201680673,487,17,91,7,8,159,74,119,0.0,0.922,0.078,0.8126,2,0,0,0,0,0,13.0,0,0,0,2,6,2,0,0,7,0,12,8,4,2,1,16,20,12,0,1,1,0,3,0,0,2,1,0,0,0,2,9,3,0,1,1,0,0,0,0,0,1,2,4,6,2,10,15,4,16,0,0,1,0,1,7,0,2,9,57,8,1,0.29719932172260904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23767019020641295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166897582464226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658231374512586,0.0,0.0,0.24927669053461146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22603347648439145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368293808870222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207184191835534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017788307738093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361908707894704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163646458408976,0.0,0.0,0.0,0.0,0.0,0.1913866191268439 fitness,Howzieky,2019/04/01,"I'm afraid to try again I'll keep this brief. I'm a skinny tall dude, 6'5"" to be exact. At my heaviest, I was 195lbs. I'm probably in the 170s right now. In high school, I spent two years in weight training. Didn't eat right, saw no hypertrophy (except I couldn't see my ribs on my chest anymore). Discouraging to see kids years younger than me make progress in months what I couldn't do in years, strength wise. Tried again in freshman year of college, with the intention of eating better. Gained 20lbs over 3-5 months, pretty sure it was all fat despite eating around 150g of protein/3500+ calories per day. Kept working out past that, but I decided to do some cutting since I got so chubby. Eventually broke down around month 9 because of the complete absence of progress despite trying hard in the gym every day and putting so much effort into eating. It's been around half a year since I stopped going to the gym. I know I should go back, but I don't want to get my hopes up for years only to be constantly reminded that I can't make progress for some reason. I get my hopes up when I see something I'm not doing well, so I put so much energy and effort into fixing it, only to not see any progress over the course of several months. After all my time at the gym, I've maybe benched 140lbs once. I've worked so hard, put in tons of effort and research and time. I just want to be stronger. I want to look better. And everyone I see can make decent progress but I just can't. A couple 8th graders were giving me a run for my money when I was a high school senior. I'm afraid to start again only to fail, and I need help.",3.580123363544814,4.667339815709973,4.15551737160121,89.83404141490436,72.29305135951662,6.9668177240684805,25.272029204431014,7.1686216300943375,0.9145920443101718,1273,38,274,12,24,403,176,331,0.068,0.7659999999999999,0.166,0.986,0,0,1,0,0,0,41.0,0,0,0,15,18,14,1,2,12,0,19,9,4,5,4,47,51,16,0,9,8,0,3,0,0,1,1,0,0,1,7,13,7,4,3,3,2,7,9,6,1,2,10,10,29,8,48,35,7,61,0,3,7,0,3,27,0,4,27,151,36,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05551433595306152,0.0,0.0,0.0,0.08095959984618158,0.0,0.0,0.0,0.2180163383293736,0.0,0.0,0.0,0.06277197810235279,0.0,0.0497637021492494,0.0,0.0,0.0,0.0,0.144398361795341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08559233817059463,0.08821801501686055,0.0,0.0,0.09032714615101972,0.0,0.10529514335628946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341303552624771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06878068200594925,0.07800537073472362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530143150115509,0.07831135905345883,0.0927896632468598,0.0,0.06529065717754527,0.0,0.0,0.0,0.0,0.0,0.14625715647442622,0.0,0.0,0.0,0.0,0.0,0.054717960056699946,0.17250290057263554,0.0,0.1621631801459026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07256059458225096,0.0,0.0,0.044864248167455344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685525143998581,0.0,0.0,0.0,0.0,0.0,0.1634752134848855,0.0,0.08201294081643766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26063987582076664,0.0,0.12002166655206975,0.060531030870741735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08693819817682033,0.0,0.1862604044865296,0.0,0.0,0.0,0.0,0.07792947489659129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08305174920950653,0.08801591962573636,0.0,0.0,0.24619599994902974,0.0,0.0,0.0,0.0,0.0,0.0839339780008784,0.0,0.0,0.0,0.13943102627036866,0.0,0.0,0.0,0.16523717247471878,0.3252610849537682,0.0,0.0,0.09222387589412592,0.0,0.1350579902993439,0.0,0.0,0.0,0.0,0.06284631310268589,0.0,0.0,0.0577813989848485,0.0,0.0,0.06825019150791578,0.0,0.0,0.0,0.0,0.0,0.07693965629021401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09520359821602586,0.0,0.0,0.0,0.0,0.1662736300007491,0.0,0.07974515455847682,0.0,0.0,0.0,0.0,0.0,0.14445062881288906,0.0,0.0,0.09940896568082727,0.07339932066996395,0.0,0.0,0.0,0.0,0.0,0.0,0.11886194050462018,0.0,0.0,0.0,0.0,0.0,0.31542008419568723 fitness,Tsylia,2019/04/01,"Question regarding exercises for children My cousin is a personal trainer and has two children, 5 and 7. He uses exercises, (squats, burpees, pushups etc.) as discipline as well as something to be done before eating any kind of sweet food, so like a children's birthday party they have to do some combination of the aforementioned exercises before having birthday cake. Are these kinds of exercises age appropriate, specifically for the 5 year old? I am concerned because they can't really maintain any control/form or coordination and end up slamming down hard when doing a burpee for example, I've seen this happen a lot and it worries me that this is maybe not age appropriate and that since the children are miserable and often get upset or angry at doing this, sometimes crying, is this something that it is forming a negative association with exercise? I wanted to get different perspectives, cause as I said, it's just something I'm observing and I'm not a trainer or doctor. Thank you",7.419469696969696,9.04210988636364,8.031136363636364,63.60628787878792,63.77272727272727,10.866666666666667,39.09848484848485,10.864195022040775,4.953857575757576,804,43,119,22,12,267,115,176,0.114,0.8140000000000001,0.071,-0.8253,1,0,3,0,0,0,20.0,0,1,2,0,5,8,0,2,9,0,16,8,0,2,0,22,26,16,0,1,6,1,1,1,0,0,6,1,0,5,11,8,2,1,1,5,0,0,4,2,1,1,3,4,8,6,17,22,4,9,0,1,1,0,12,3,0,7,7,84,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21004721855425626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414439569492723,0.0,0.2628319108687516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865108299233524,0.0,0.0,0.0,0.0,0.17321612986598334,0.0,0.0,0.1696436557843002,0.0,0.0,0.0,0.0,0.0,0.16135556682451402,0.0,0.15807454958710482,0.0,0.1580444060811812,0.0,0.0,0.0,0.1580293417739205,0.0,0.0,0.1367868449117743,0.0,0.17223997017807274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674788435239187,0.0,0.0,0.0,0.16137568898116247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656962892035696,0.0,0.13834673685497653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32164827264436185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545094591501468,0.0,0.0,0.0,0.0,0.0,0.0,0.13129825664490832,0.0,0.0,0.0,0.0,0.15515442820493244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620574321728584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484991245705888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300668458896687,0.0,0.0,0.0,0.09893738335103146,0.0,0.0,0.0,0.0,0.0,0.14690656609746014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775328534007455,0.0,0.0,0.0,0.0,0.3566833603513838,0.15274381943097656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218640187646212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086416527030058,0.0,0.0,0.13338544733877708,0.0,0.0,0.0910919443289236,0.0,0.0,0.0,0.13885893513644396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683999252312208,0.0,0.0,0.0,0.0,0.09945345681740024 fitness,IvyApplesauce,2019/04/01,"Question about exercising for children My cousin is a personal trainer and has two children, 5 and 7. He uses exercises, (squats, burpees, pushups etc.) as discipline as well as something to be done before eating any kind of sweet food, so like a children's birthday party they have to do some combination of the aforementioned exercises before having birthday cake. Are these kinds of exercises age appropriate, specifically for the 5 year old? I am concerned because they can't really maintain any control or coordination and end up slamming down hard when doing a burpee for example, I've seen this happen a lot and it worries me that this is maybe not age appropriate and that since the children are miserable and often get upset or angry at doing this, sometimes crying, is this something that it is forming a negative association with exercise? I wanted to get different perspectives, cause as I said, it's just something I'm observing and I'm not a trainer or doctor. Thank you",7.975231168831169,9.117945525714287,8.415688311688314,63.06212987012988,62.31428571428572,11.163636363636362,39.90909090909091,11.022393298168332,4.9962,797,42,119,21,11,264,115,175,0.114,0.8140000000000001,0.071,-0.8253,1,0,3,0,0,0,19.0,0,1,2,1,6,8,0,2,9,0,16,8,0,3,0,23,26,16,0,1,6,1,1,1,0,0,6,1,0,5,11,8,2,2,1,5,0,0,4,2,1,1,3,4,8,6,18,22,4,9,0,1,1,0,12,3,0,7,7,85,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21004721855425626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414439569492723,0.0,0.2628319108687516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865108299233524,0.0,0.0,0.0,0.0,0.17321612986598334,0.0,0.0,0.1696436557843002,0.0,0.0,0.0,0.0,0.0,0.16135556682451402,0.0,0.15807454958710482,0.0,0.1580444060811812,0.0,0.0,0.0,0.1580293417739205,0.0,0.0,0.1367868449117743,0.0,0.17223997017807274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674788435239187,0.0,0.0,0.0,0.16137568898116247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656962892035696,0.0,0.13834673685497653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32164827264436185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545094591501468,0.0,0.0,0.0,0.0,0.0,0.0,0.13129825664490832,0.0,0.0,0.0,0.0,0.15515442820493244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620574321728584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484991245705888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300668458896687,0.0,0.0,0.0,0.09893738335103146,0.0,0.0,0.0,0.0,0.0,0.14690656609746014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775328534007455,0.0,0.0,0.0,0.0,0.3566833603513838,0.15274381943097656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218640187646212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086416527030058,0.0,0.0,0.13338544733877708,0.0,0.0,0.0910919443289236,0.0,0.0,0.0,0.13885893513644396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683999252312208,0.0,0.0,0.0,0.0,0.09945345681740024 fitness,lightwater011,2019/04/01,Getting married in 4 months and want to get in better shape any tips? A bit about my self I do workout about 4 times a week do about 40 min of cardio and about 40 min of lifting after. Have decent strength but also have a bit of a gut. Need help on what to do to get in to better shape. I am a veteran and have bad back and knees so there is only so much I can do with that. Any help would be appreciated thanks. ,0.1596666666666664,1.9506098555555555,2.338888888888892,96.10500000000002,83.77777777777777,4.888888888888889,17.777777777777782,5.82211442006289,-0.5618888888888889,317,7,77,2,9,107,56,90,0.047,0.7090000000000001,0.244,0.9565,0,0,0,0,0,0,6.0,0,0,0,3,9,5,0,0,5,0,12,3,2,0,0,9,18,8,0,3,1,0,0,0,0,1,1,0,0,1,2,5,0,0,0,1,0,0,0,1,0,0,0,0,4,4,17,16,3,13,0,0,0,0,3,6,0,0,7,51,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704752310823667,0.0,0.0,0.0,0.2899313626495754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391770553476984,0.17799144867469802,0.0,0.0,0.0,0.0,0.0,0.3770702925735059,0.4654617574779206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341239678882272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857721784523869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701535131876228,0.0,0.1567074735449281,0.15806587579266382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212849033596474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223870521839995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962620477910988,0.0,0.0,0.0,0.0,0.0,0.0,0.12430351766818187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12573559282272592,0.0,0.1709953848265395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143274690350195,0.0,0.0,0.0 fitness,timeturner88,2019/04/01,"Can I modify the blogilates workout calendar if I'm only able to do it 5 days a week? The blogilates workout calendar is for 7 days a week. I've never done it because I'm only able to do workout videos 5 days a week. Is it possible for me to still do the calendar? I was thinking that I could modify it by taking out the cardio and total body days. That way I'm still doing the arms, legs, butt, and abs days. What do you think? Does anyone have experience with the blogilates calendar, and will it still be effective if I do it that way? I plan to go for a long walk or a hike on at least one of the days that I can't do the workout videos. PS: I'm an overweight beginner trying to lose weight, not looking to get a six pack or anything. [https://www.blogilates.com/calendar/](https://www.blogilates.com/calendar/)",4.521666666666668,6.168726171974527,5.371098726114654,79.85732749469216,70.71974522292993,8.035881104033969,26.459129511677283,8.59863814320734,1.7996033970276004,647,21,125,11,12,211,84,157,0.043,0.935,0.022,-0.4696,0,0,0,0,0,0,34.0,0,1,0,3,3,1,0,0,15,0,17,7,4,1,2,16,27,7,0,3,5,0,1,0,0,1,2,0,0,0,11,5,2,0,3,6,0,2,3,1,0,2,2,2,8,0,15,22,2,22,0,1,1,1,1,3,1,4,15,82,19,0,0.279157474719005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975966985290561,0.0,0.11486140796769148,0.0,0.0,0.0,0.0,0.0,0.0,0.08508590277135111,0.0,0.0,0.0,0.0,0.0,0.0,0.15504051143248265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144226415633464,0.0,0.0,0.5401004312162407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214629366781316,0.14283750902130327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365347881974233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0729241293704052,0.0,0.07932581303466997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12352279027644478,0.11721098557869156,0.15615290424698405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10765172700786237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458216476091423,0.2123118388413877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15735405428217586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334403279869512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494583970615333,0.0,0.0,0.0,0.0,0.0,0.0,0.17887283791514594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09476480047815157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215822097210545,0.3358849315504295,0.16996929937309793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FallenHeavens,2019/04/01,"Question: stretching for StrongLifts 5x5? I’ve taken quite a break from lifting (gym closed, two new jobs, sick, injury, etc) and I’m picking StrongLifts 5x5 back up. I have some flexibility issues, particularly with my shoulders, that makes Squats and Overhead Presses very difficult, and quite painful for me. Also flexibility and proper warming up are what I’m needing help with. I usually just walk, do some quick stretches and off to warm up sets, but I haven’t found this to be helping at all. I’m sure it’s better than just going straight to the rack but I haven’t noticed any more flexibility or less pain during the lifts. Any help is appreciated.",6.67625,7.951058791666667,6.38666666666667,75.99000000000002,65.25,8.333333333333334,34.16666666666667,8.472884824447931,2.713416666666668,525,23,93,7,8,164,87,120,0.09,0.679,0.232,0.9516,1,0,0,0,0,0,19.0,0,0,0,3,5,7,0,0,3,0,7,4,1,2,2,22,15,9,0,1,5,0,3,0,0,0,3,0,0,0,4,8,0,0,2,1,0,2,2,3,0,1,2,3,6,4,14,12,6,17,0,0,0,0,4,9,0,4,4,54,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459580021534912,0.0,0.0,0.0,0.2482343164182316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034355997370454,0.0,0.0,0.0,0.0,0.0,0.0,0.16142059531472336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20355361785477025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200119404773503,0.0,0.0,0.0,0.0,0.10372806515346547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367009940152025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904993147358856,0.18111899572919085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183086637013416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353333225762993,0.0,0.17627511777937654,0.0,0.0,0.0,0.0,0.20779570830235836,0.0,0.0,0.0,0.0,0.3884198455964372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044597228200552,0.388256525578234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201919699448093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17829163935444706,0.0,0.0,0.0,0.20101561986468736,0.15059483824386388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Firelight-Firenight,2019/04/01,"Simple core exercises? I’ve recently noticed that my stomach has kind of ballooned. Does anyone know any quick core workouts? I’ve been doing planks for a few every morning and evening and ten pushups. (I’m kind of a wimp i know) but I’d like some more ideas. Preferably with out needing any equipment. Also, does anyone know why my shoulder blade feels like popping off every time i do side planks? I suspect its not supposed to happen but it does and it kind of hurts.",1.892666666666667,4.6882728222222285,2.4127777777777766,91.1225,87.44444444444444,3.888888888888889,25.277777777777786,5.46131890053228,0.6441111111111115,374,16,68,2,12,115,63,90,0.106,0.8240000000000001,0.07,-0.5067,0,0,0,0,0,0,11.0,0,0,0,0,3,7,0,0,2,0,4,3,2,0,0,17,11,6,0,2,3,0,1,2,0,0,1,0,0,0,4,5,0,0,7,2,0,0,1,2,0,1,1,1,5,5,8,10,3,6,0,1,0,0,0,3,0,1,5,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330327158826313,0.0,0.0,0.0,0.22671210903687256,0.0,0.0,0.0,0.0,0.2331093886707762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376190220742153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009827866495404,0.0,0.28088984963717784,0.0,0.0,0.0,0.0,0.0,0.0842843189711997,0.1190845653144638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147404896937112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784468847694883,0.18817461032734614,0.0,0.0,0.0,0.0,0.0,0.5207511822426317,0.27482815423562273,0.0,0.0,0.0,0.0,0.0,0.0,0.1628742641293439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359976423463905,0.0,0.0,0.0,0.0,0.0,0.0,0.18977957583699512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645879183829887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719925569182616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041330868288058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Castamere_81,2019/04/02,"Weight training after abdominoplasty surgery? Hey all, kind of an odd inquiry here. I am having excess skin removed from my abdomen (abdominoplasty) in about a month, and wanted to know if anyone has done the same, and if so, how soon were you able to get back to strength training? I've made pretty solid gains the past year and know I will lose some of it as I recover, but want to get an idea of how long you waited to lift again. MD recommended 6 weeks no strenuous activity, but I get the feeling I may need to wait longer. Any feedback is appreciated!",6.766853582554518,6.6090189719626204,7.024813084112152,76.46126947040501,64.88785046728971,9.750155763239873,32.78660436137071,9.2995712137729,2.7143968847352027,438,16,85,7,6,142,81,107,0.056,0.7859999999999999,0.158,0.8556,0,0,0,0,0,0,14.0,0,2,0,3,8,3,0,0,6,0,8,3,2,3,1,23,20,11,0,5,4,0,3,0,0,2,0,0,0,0,1,3,1,2,4,0,0,1,1,1,0,0,3,3,8,2,14,15,3,11,0,1,0,0,3,1,0,4,9,55,9,1,0.22436546529790324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15257621022221296,0.0,0.0,0.0,0.0,0.15688155009320334,0.0,0.0,0.0,0.0,0.0,0.0,0.1725231935604292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22960376902547155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344592068255425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516650858252277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25328130046303443,0.0,0.0,0.0,0.0,0.0,0.2336421058197506,0.246610784127796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985563764191987,0.0,0.2510075652049758,0.0,0.0,0.0,0.21230002819487348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908637382938772,0.0,0.0,0.1663641495939073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21418222410842427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282603390487525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26467312908292423,0.0,0.17997244274573826,0.2732166923245742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448400354111668 fitness,bullishbitch,2019/04/02,"Potential fat loss with Clenbuterol? I’m a 21F, 160lbs and 5’8”. Body fat percentage of around 26%. I do low intensity cardio, weight train and diet (around 1200-1400 net cals a day, after cardio). I essentially eat a Mediterranean diet as I’m pescatarian and don’t eat dairy. I avoid refined carbs and try to keep my macros around 110P, 61F and 86C I’m having trouble shredding fat. My legs and arms are fairly toned but my midsection is quite wide and flabby. I’ve decided to start taking Clenbuterol, and am well aware of the side effects and risks it entails. My thoughts are to do 2 weeks on, 2 weeks off on Clen. I’m thinking of starting at 10mcg, working my way up to 20mcg by the third day, stay consistent with 20mcg for a bit and eventually work my way up to 40mcg. Second cycle will probably be similar, but start with 20 mcg. I’m wondering if anyone has experience with it and if they think that’s a good dosage? I will be monitoring my heart and blood pressure. How much fat do you think I could potentially shred in 2 months? I also will be studying 40 hours/week self study test (300+ hours of studying required) through it all. I’m aware of the shakiness Clen can cause so I will time it so my 2 weeks off is right before then. Does anyone with experience with it, and do you think it could potentially interfere with my studies? I’m prescribed adderall, so I will be taking 20mg daily. I’m thinking it’s probably a bad idea to be mixing 2 stimulants, so maybe I should just take the adderall on my 2 weeks off? Thanks guys!",2.8518033946251755,5.0232728118811885,4.013195426685524,85.56412128712873,76.65676567656766,7.100848656294201,25.012847713342765,8.07648339933343,1.5259600188590292,1214,43,240,21,28,395,167,303,0.071,0.893,0.036000000000000004,-0.7784,0,1,0,0,0,0,40.0,0,2,1,6,11,11,0,4,10,0,26,16,9,4,1,50,49,25,0,5,5,0,1,0,0,6,6,0,0,2,8,23,9,4,10,0,0,0,1,8,1,2,1,1,22,3,36,35,3,34,0,2,0,0,5,17,0,4,14,132,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383048104059368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659559330028069,0.0,0.0,0.27995598950348033,0.0,0.0,0.0,0.0,0.08752654956838157,0.0,0.0,0.08920044665012053,0.0,0.0,0.0,0.11444443508782047,0.11643967522250345,0.0,0.0,0.0,0.0,0.0,0.1076866763831314,0.0,0.0,0.0,0.0,0.0,0.1673923921500348,0.0,0.0,0.13521007771301166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09173521573751008,0.0,0.0,0.0,0.0,0.2145293213973157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20508273930977824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879242990531331,0.0,0.0,0.0,0.10379566529946596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422104356753738,0.0,0.0,0.0,0.0,0.10323393117156864,0.0,0.0,0.1183374415002475,0.0,0.0,0.0,0.09317546203599388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531327227259807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08367227761300765,0.0,0.07706024392235743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22604346132678785,0.0,0.0,0.0,0.0,0.1114969060488555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895220771666076,0.0,0.0,0.0,0.0,0.0,0.0,0.1093579016929259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22259224494349586,0.1117321234920055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364516095522349,0.0,0.0,0.09651104017797456,0.0,0.0,0.0,0.3358460147049577,0.0,0.08322129305696767,0.06112573430756574,0.0,0.0,0.0,0.0,0.07117096356462023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16641431517877886,0.42043132233105257,0.1276516043061344,0.09425247485809407,0.0,0.0,0.0,0.0,0.0,0.11368090757959105,0.15263127719355624,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mk7driver,2019/04/02,"Impossible to gain weight :( I’m 19 year old male around 5’8, 125ish pounds. Ive been going to the gym for awhile I can bench around 100lbs now which ik is nothing but way more than I could originally do (used to struggle with the bar lmao). Anyways, I find it very difficult to gain weight. I only eat like twice a day to be honest. I constantly feel full and if I eat i feel like ill throw up (and tbh sometimes I do). Are there any other ways to gain weight? I drink protien shake but those arent very caloric ",0.2638049450549467,2.6614933750000027,1.2629120879120883,99.2392307692308,91.21153846153848,4.509890109890111,17.043956043956047,6.18269132825596,-0.5028467032967034,397,10,91,4,14,123,75,104,0.122,0.688,0.19,0.8753,1,0,1,0,0,0,14.0,0,0,0,3,5,6,0,2,3,0,10,8,0,2,0,14,15,5,0,2,3,0,5,2,0,0,1,0,0,1,4,5,7,0,3,3,0,3,1,3,0,1,1,5,10,3,12,12,2,15,0,0,0,0,1,4,0,1,8,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10879706775069588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848458021370052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288978048366582,0.0,0.12773709619012108,0.0,0.0,0.10317877939888873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672695959257915,0.0,0.3274145522500034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16178909543714726,0.11429518763351727,0.0,0.0,0.14622578618117513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092465131320844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563237396061887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351243619734262,0.0,0.16788009428518094,0.0,0.0,0.1216777942627714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823184696768053,0.0,0.0,0.0,0.0,0.0,0.0,0.1672537973704479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817793590373392,0.0,0.2640130833759196,0.0,0.2539814517538141,0.0,0.5844654604180913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030267818243799 fitness,Sweetbee2,2019/04/02,"Gaining a butt and new at the gym for 5ft 100lb girl? I lost about 30lbs so far and trying to lose 10 more. I am currently at 112lbs. I have a short torso and store a lot of fat in that area I want to lose. Anyway I had a nice big bubble butt when I was a teen and weighed the same as now but due to not exercising and being sedentary my butt seems to have flattened out although I still have a great curve on my back or anterior tilt. It used to be much better and I had much better posture when I was younger. I basically want back what I lost so far (my butt and my posture and to lose 10 more pounds of fat). To lose the fat I lost so far I have been working out at home with dumbbells (30lbs max) and mainly just running uphill on a treadmill to conserve muscle and eating at a deficit. Although with maintaining 100lbs I wouldn't need to eat much more than 1300. I am wondering if I should join a gym now?? I am nervous and wondering if all the huge guys will look at a skinny little girl trying to lift weights. I have to be in bed by 10pm usually so can't use it at night. Should I look for a trainer to help me? I am afraid of injury if I start to lift heavier or should I continue to workout at home until I lose the remaining fat? Should I start to up my protein intake? What exactly are the macros I should focus on? I use fitnesspal but macros and the diet for building muscle is foreign to me. Since I have skinny little arms I wonder even if I will have the strength to push up the heavy weight needed to put on muscle? What exercises can I do to avoid injury? Is the strong curves program any good? I saw the reddit but honestly I saw no progress pictures and the women looked the same as they did before the program. &#x200B;",2.3243830570902366,3.8697447900552495,3.654121546961328,90.35639410681401,76.23756906077348,6.3736279926335175,23.9451197053407,7.03164865440522,0.7577124125230204,1362,43,296,14,30,446,178,362,0.113,0.754,0.134,0.8981,1,1,0,0,0,0,30.0,0,0,1,15,16,19,0,3,25,0,34,19,11,3,2,52,55,33,0,14,11,0,2,0,0,8,6,0,3,4,6,17,12,2,4,5,1,3,4,11,0,0,11,7,40,8,50,33,11,45,0,8,5,4,6,26,4,11,16,206,46,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967823140984727,0.11178588665688076,0.06256081366730856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147934792591516,0.0,0.0,0.0,0.0782822944043666,0.0,0.0,0.1627269578398829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18827089018809254,0.0,0.0,0.0,0.0,0.0,0.06076285846319185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07716234752469857,0.0,0.10142652921087444,0.0,0.09109105541523553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06166335316082719,0.0,0.18456009584585048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844094375752083,0.0,0.0,0.23176181464664514,0.5146030791105309,0.30127532915783384,0.07821218319711118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028841646476487,0.1364285631227383,0.0,0.08885084831702585,0.0,0.08633253701792026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248194971638106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375021062615333,0.0,0.0,0.0,0.07610050287319033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302312735356845,0.0,0.07346856950472429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491924720200985,0.0,0.0,0.0,0.0,0.2383664637216709,0.10132121070146782,0.0,0.10852390610033448,0.0,0.0,0.2240540455739752,0.0,0.0,0.0,0.0,0.0,0.0,0.2992990262775476,0.06697458939553587,0.0,0.0,0.0,0.0,0.11178588665688076,0.0 fitness,Omegabird420,2019/04/02,"Need a good beginner routine Need a new workout routine I lost around 30/40 pound with a pretty simple workout a friend pieced together.While it was fun for a while,it's getting boring.I'm searching for a decent beginner all around workout.Read lot's of ressources but there's so many type I dont know what's good. I'm subscribed to a gym and I really like lifting weight.Not huge into cardio but used to do a small HIIT on the threadmill just get to get a good sweat so a small to medium amount of cardio would be cool.",2.0060120068610634,4.370870424528302,2.9738421955403105,90.90503430531734,80.60377358490565,5.363979416809607,22.84391080617496,6.574015621080383,0.6189358490566033,419,14,83,4,11,133,70,106,0.017,0.726,0.258,0.9717,0,0,0,0,0,0,8.0,0,0,0,1,6,8,0,0,11,1,5,3,1,1,1,15,14,5,0,3,3,0,0,1,1,1,2,0,0,0,2,5,0,0,1,3,0,0,1,1,0,0,2,1,3,7,13,10,4,10,0,1,0,0,1,7,0,1,4,44,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35104488963781705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23108090573908135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233248213837094,0.0,0.3090384034180512,0.0,0.0,0.4961286651001485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835906955859144,0.0,0.0,0.0,0.0,0.0,0.0,0.09632694164021906,0.0,0.0,0.0,0.0,0.0,0.21523353995769948,0.16762625507097506,0.0,0.0,0.0,0.1998986839631538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29239701778102817,0.0,0.19042730114983414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20059202231508266,0.0,0.0,0.0,0.0,0.0,0.0,0.1972226180472544,0.0,0.12631167756101333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702909359934218,0.0,0.0,0.0,0.0,0.0,0.24009904248814165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006338612596436,0.0,0.0,0.0 fitness,ThrowawayMooni,2019/04/02,"Any recommendations on chest workouts for a beginner? I’ve worked out 3 months my whole life and it’s time I actually do something because college is making me look like a mess. I know that you can’t target a certain area, but unlike the rest of my body that has a bit of muscle, my chest literally has 0 definition. I’m 19 for the record if that helps. I know I’d have to probably work it out twice in my routine but I was wondering what are your favorite/most efficient chest exercises, doesn’t matter how hard they are. Thanks in advance ",3.3663888888888884,5.198550268518524,4.932592592592594,81.07166666666667,74.0925925925926,8.133333333333335,27.740740740740733,8.841846274778883,2.1815851851851846,431,17,86,9,9,145,81,108,0.033,0.816,0.151,0.9011,0,0,1,0,0,0,9.0,0,2,1,3,1,4,0,0,6,0,10,6,4,2,1,13,17,5,0,1,3,0,1,1,0,0,2,0,0,0,6,3,0,0,3,2,0,1,2,1,0,1,1,2,12,3,10,16,3,10,0,0,1,0,4,6,0,2,4,52,18,3,0.0,0.0,0.2389202622930092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649384048090904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492470322329358,0.0,0.0,0.0,0.0,0.0,0.26729262709380763,0.2719526437811474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193209669285575,0.0,0.0,0.0,0.0,0.0,0.16410541811801213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691060191732795,0.0,0.0,0.0,0.0,0.0,0.17293175478962095,0.11961232183670445,0.0,0.0,0.0,0.20559682829865056,0.0,0.0,0.0,0.0,0.0,0.16342695179102396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542219664015234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263969805823458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18848327821806185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254079846952052,0.0,0.0,0.0,0.0,0.0,0.0,0.14276323784175088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733456671129186,0.0,0.0,0.2655093575676273,0.35648054906682464,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swtflr,2019/04/02,"Lifting and building a butt at the gym for a 5ft 100lb girl? I lost about 30lbs so far and trying to lose 10 more. I am currently at 112lbs. I have a short torso and store a lot of fat in that area I want to lose. Anyway I had a nice big bubble butt when I was a teen and weighed the same as now but due to not exercising and being sedentary my butt seems to have flattened out although I still have a great curve on my back or anterior tilt. It used to be much better and I had much better posture when I was younger. I basically want back what I lost so far (my butt and my posture and to lose 10 more pounds of fat). To lose the fat I lost so far I have been working out at home with dumbbells (30lbs max) and mainly just running uphill on a treadmill to conserve muscle and eating at a deficit. Although with maintaining 100lbs I wouldn't need to eat much more than 1300. I am wondering if I should join a gym now?? Should I look for a trainer to help me? I am afraid of injury if I start to lift heavier or should I continue to workout at home until I lose the remaining fat? Should I start to up my protein intake? What exactly are the macros I should focus on? I use fitnesspal but macros and the diet for building muscle is foreign to me. Since I have skinny little arms I wonder even if I will have the strength to push up the heavy weight needed to put on muscle? What exercises can I do to avoid injury? Is the strong curves program any good? I saw the reddit but honestly I saw no progress pictures and the women looked the same as they did before the program.",2.652250712250712,4.110269296296302,3.8379012345679016,89.74209401709405,75.17283950617283,6.4660968660968665,24.498575498575498,7.010146845296331,0.8219951566951567,1228,39,264,12,26,400,165,324,0.118,0.748,0.134,0.8661,1,1,0,0,0,0,24.0,0,0,1,14,15,18,0,2,24,0,29,17,10,2,1,47,47,30,0,13,10,0,1,0,0,7,6,0,2,2,5,16,10,2,3,5,1,3,3,10,0,0,11,5,38,8,44,27,10,37,0,8,4,4,4,21,4,9,13,187,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07247476330152221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638994388326269,0.0,0.0,0.0,0.09068761138286237,0.0,0.0,0.188514136260109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21810599004531625,0.0,0.0,0.0,0.0,0.0,0.07039188793263629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939018764016846,0.0,0.11749948995459245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714350831252765,0.0,0.21380714983129973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681630844751956,0.0,0.0,0.1789925852325687,0.5961517148914465,0.34901812955019323,0.0906063897226448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350350155076233,0.15804826120818286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713747188458443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09702202282504648,0.0,0.0,0.0,0.0881600735276779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086889333229128,0.0,0.0851110603080076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723575377465155,0.0,0.0,0.0,0.0,0.18409343937584147,0.0,0.0,0.12572158106838022,0.0,0.0,0.1297798331562278,0.0,0.0,0.0,0.0,0.0,0.0,0.23115242928472754,0.07758798565937712,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dogslides,2019/04/02,If I already have thick thighs can I skip leg day? I’m a 23F and I have pretty thick thighs to start with. Ultimately my goals are to lose weight but I fear that doing a leg day will make my legs even bigger. I do cardio every day on top of working out a muscle group and I’m wondering if I should stop dedicating a day to working out my legs or if that’s a bad idea. Suggestions?,0.18494579945799214,2.2483451097561016,2.4974796747967503,93.384783197832,85.70731707317074,5.595663956639567,17.647696476964764,6.937597516519254,-0.0521100271002708,297,7,69,4,9,101,52,82,0.175,0.772,0.054000000000000006,-0.8948,0,0,0,0,0,0,5.0,0,0,0,5,1,3,0,1,5,0,8,8,6,1,0,15,13,7,0,4,5,0,3,0,0,2,1,0,0,0,2,5,1,1,2,0,0,0,0,3,0,0,0,3,9,0,8,11,0,13,0,1,0,0,2,7,0,5,6,40,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409959193719396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823443515992304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5633672085062301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424281380492426,0.0,0.18400079806972308,0.0,0.0,0.0,0.0,0.24574653309704506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465327851569904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443196320941544,0.0,0.0,0.0,0.0,0.1457752810265123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221784909651506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457572121598911,0.0,0.0,0.18258163978050865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659370114849371,0.0,0.0,0.0,0.0,0.0,0.0,0.2368318125646851,0.3179772470280875,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spyromock,2019/04/02,Worrying lack of muscle and lack of progress 18 years old. Male. 150 lb. unable to life eight pound dumbbells for curls. Joints feel fragile and my objectively weak af muscles are good for nothing. Is this common? ,2.8077192982456154,5.832116789473687,2.406315789473684,89.09087719298245,91.63157894736842,4.63859649122807,24.75438596491228,6.42735559955562,1.096038596491229,170,7,29,2,6,50,34,38,0.232,0.649,0.119,-0.5267,0,0,0,0,0,0,6.0,0,0,0,1,0,2,0,0,0,0,2,2,0,0,0,5,3,2,0,2,0,0,2,0,0,0,2,0,0,1,1,2,0,0,1,0,0,0,0,1,0,1,0,2,1,1,5,3,2,3,0,0,0,0,1,0,0,0,3,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22781928302277296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779126795516607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31824749752419523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323294231303038,0.0,0.4727923425309415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575707912516304,0.0,0.0,0.0,0.0,0.29014919088279617 fitness,ArkGuardian,2019/04/02,"How difficult is it to cut 5% body fat in 2 months? So I'm planning an event for Memorial Day at the beach. As a man, I'm currently at 20-21% body fat and I'd like to be closer to 15-16%. Currently my only exercise is running 3-4x a week + weights on Saturdays. How strict do I need to be to achieve this?",0.08826086956521806,1.3111076086956572,3.431231884057972,90.9451086956522,81.6086956521739,8.078260869565218,25.99275362318841,8.841846274778883,1.8140318840579719,231,10,59,6,6,85,53,69,0.079,0.8809999999999999,0.04,-0.3527,2,0,0,0,0,0,13.0,0,0,0,2,3,3,1,0,4,0,5,6,4,2,0,4,8,5,0,1,0,0,1,1,0,0,3,0,0,1,2,1,3,0,0,2,0,1,0,2,0,0,0,1,2,1,11,6,0,13,0,0,0,0,1,5,0,0,8,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7214679469931429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094426512998747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586608151161363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592194895526051,0.0,0.0,0.2408046408861353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469938099983959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605020345463612,0.3954689014424913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iluvmykats,2019/04/02,"I need to get in better cardiac shape Hello all, I read over the rules and read the wiki so I hope I get everything right. Sex: female Height: 5’7” Weight: 140ish lbs BMI: around 22% Age: 27 Diet: keto (working on bringing in more keto-friendly veggies and fruits) I hate cardio. I did gymnastics for 12 years growing up and floor routines were always my least favorite because, despite doing it for twelve years, I never got enough cardiac endurance built up to complete my routine very well. These days, about 13 years after quitting, my resting heart rate is around 100, partially due to meds, but it still is high anyway. The other day I was playing Just Dance 4 and it was enough cardio that my chest was staring to physically hurt. That is not good. So here’s my challenge: I don’t know how to start. Looking on the wiki I saw examples of conditioning/cardio sets (the one for conditioning when weather is bad looked good), however there is NO way I can jump into those if I’m having chest pain just from doing a couple hops and flailing around for two minutes. I was hoping someone could give me some direction on how to get started. Any advice is welcome! 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So I've been training for the past month, following a bunch of Athleanx videos, eating well, and sleeping well. I think im starting to see some changes but can't help but feel like im just convincing myself. Sorry if this is a dumb question, I haven't posted here before but wanted to get involved in the community and as a beginner this is my first question haha.",7.344620253164557,6.2949383670886085,7.646677215189875,75.41659810126583,64.0632911392405,9.925316455696203,36.20569620253164,8.841846274778883,3.0990987341772165,317,13,59,4,4,104,59,79,0.106,0.726,0.168,0.6265,0,0,0,0,0,0,8.0,0,0,0,1,6,6,1,0,5,1,6,2,1,1,0,15,14,9,0,3,5,0,1,1,0,0,0,0,0,0,2,2,1,0,4,1,0,1,2,1,2,1,1,3,5,5,7,13,2,9,0,0,2,0,4,1,1,4,7,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442997100717435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044185227087172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772911135698748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09770614607139116,0.1380481455564581,0.0,0.0,0.0,0.16436681025525454,0.0,0.0,0.0,0.0,0.10095806012568206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129522307050244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41745701197021495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944055598748436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542394763557218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18446603940207865,0.0,0.0,0.0,0.0,0.0,0.0,0.18506708627228224,0.0,0.0,0.0,0.0,0.0,0.4329380559153913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079688356307357,0.0,0.0,0.0,0.0,0.0,0.0,0.1933759849354063,0.0,0.0,0.0,0.0,0.2163123650070804,0.13677374107794116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381810301335892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397585411515443,0.0,0.0,0.0,0.34748551807279315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blondeii,2019/04/02,"Can’t find an enjoyable cardio workout So I’m 5’4 117lbs and I’m looking to lose 7-10lbs. Currently I have been running on the treadmill at a steady pace for 10-20mins and then doing strength training for 30-40mins about 4x a week. I HATEEE running! Even when I turn on Netflix while running, my brain needs to be engaged in an activity so I enjoy it. What should I try doing instead of running for cardio? And pls if you have any other tips on how I can lose the last few lbs I’d love the advice! ",1.645436893203886,3.7043299029126255,3.205640776699031,90.42516019417478,80.06796116504856,5.285048543689321,24.863106796116504,6.2581,0.7280337864077673,392,15,81,3,10,129,75,103,0.052000000000000005,0.7659999999999999,0.182,0.9274,1,0,0,0,0,0,10.0,0,1,0,3,7,7,0,0,7,0,9,4,1,1,0,8,15,10,0,3,1,0,0,0,0,1,2,0,0,0,3,3,0,0,1,2,0,4,1,2,0,0,1,1,8,5,12,12,1,15,0,2,1,1,2,5,0,1,6,52,11,0,0.0,0.0,0.0,0.0,0.0,0.2615103687347259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819874381454394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987469461182173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675724303900264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445953440481823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21814201649978449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472927505801327,0.5987856649506357,0.0,0.0,0.24153306715946696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19843319833246226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169307942705226,0.29108837036513263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21466468294351004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justVirtuosoo,2019/04/02,"Deadlift posture check I’m new to lifting, and I was wondering if my deadlift form is good. Usually I feel it the most in my legs and lower back. I also tend to lower the bar instead of dropping it like most people do, because it’s really loud for others, not sure if that’s bad for my back? Link: https://imgur.com/a/GUDLYC3",3.1833333333333336,5.5540805873015895,4.4256349206349235,82.03464285714288,76.46031746031746,6.73968253968254,26.37301587301588,7.793537801064563,1.7283777777777778,259,10,47,4,6,85,46,63,0.149,0.77,0.081,-0.5365,2,0,0,0,0,0,13.0,0,0,0,0,4,4,0,0,2,0,3,2,1,0,1,11,7,5,0,2,3,0,1,1,0,0,0,1,0,0,5,2,1,0,3,1,1,0,1,1,0,0,1,2,6,3,6,6,3,6,0,0,0,0,0,1,0,5,5,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483069596688023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775110945889753,0.25925476203699044,0.18927808715332772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699826975091902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26043290111054124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169475157056714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998831027779321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152617967292056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19891442852660185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29264283684460296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419721884247943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33672430580243823,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawayfgff,2019/04/02,"Can I increase my bench by 40lbs in 6 months? Hello, I'm wanting to try to get the bench record for my college. I currently can bench 250 (1 rep) at 140lbs, but the record is 285, is this possible to get within by the end of the year? I don't really know what I'm doing fitness wise or even how to increase that.",3.816641791044777,3.4949440597014965,5.208171641791047,87.55613805970152,71.08955223880595,8.491044776119404,27.19776119402985,8.07648339933343,1.4139582089552245,240,7,56,3,4,81,47,67,0.0,0.826,0.174,0.8948,1,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,4,0,6,0,0,1,0,5,12,3,0,1,2,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,2,1,0,0,0,0,0,5,1,11,12,2,10,0,0,0,0,1,4,0,1,4,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569594152108794,0.0,0.0,0.2661933832555908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211265462341988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22149131084510126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216897090227132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4543487182357371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25818733172957925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736266683914144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237713847402848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25953407880075896 fitness,Intuitx,2019/04/02,"Getting started, need Diet and workout Info So I just got back into the swing of working out again after a 3 year hiatus. I'm 20yrs old and weigh 136lbs (was 130 2 weeks ago) and im 5 foot 8. I have a super high metabolism and can never seem to keep any fat on my whatsoever. I started a 4 day split workout routine 2 weeks ago and it's been going well along with me drinking a 1250 calorie weight gainer twice a day. I have no intentions of getting huge and jacked, all I really want to do is weigh about 155lbs. I want to have muscle tone and have some bulk, but not a lot my any means. So my questions are, should I be eating a lot of lean meat such as chicken, turkey, tuna, etc. Or try and eat a bit more fatty meat such as Beef? I struggle knowing what I can and cant eat when trying to put on weight because I want to gain weight, but dont know if it would be ok go to out and have a burger and fries every now and then. So far, i have just been sticking close to lean meats and some carbs such as pasta. My mistake I made last time was eating a lot of lean meats and hardly got any bulk at all if any. ",3.423711484593838,3.4574456008403374,4.728252100840336,89.42361064425768,71.98319327731093,7.018935574229692,24.27002801120448,6.079149491110277,0.4863520448179273,855,20,197,4,15,285,141,238,0.035,0.8859999999999999,0.08,0.7834,0,0,1,0,0,0,22.0,0,0,0,3,14,5,0,1,11,1,21,14,2,2,3,52,40,27,0,9,8,0,4,0,0,2,1,0,0,0,3,20,13,1,6,3,0,3,5,2,1,1,7,4,17,3,24,29,10,32,0,0,0,0,1,10,0,10,19,122,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19005385662705046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916005342708711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08243070027606103,0.0,0.06534853513463199,0.0,0.0,0.0,0.0,0.0,0.1170353699603624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13827113092365415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256383901257732,0.105015847615877,0.0,0.4387722037828007,0.0,0.0,0.0,0.0,0.11955708738354814,0.0,0.0,0.09032119035616244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201585398066524,0.0,0.12184922557875948,0.0,0.17147634200259698,0.0,0.0,0.0,0.0,0.0,0.09603074646551966,0.0,0.0,0.0,0.0,0.0,0.0,0.11326339653235422,0.0,0.0,0.0,0.0,0.0,0.0,0.1157951223454743,0.0,0.0,0.0952848835528113,0.0,0.0,0.11782937245572375,0.08738285621041968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734145354317052,0.0,0.10143586860163953,0.0,0.0,0.0,0.1167729596269262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794879405420568,0.08267976757068374,0.0,0.0,0.0,0.0,0.0,0.0,0.11248907300327922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776628518260738,0.12008928755593976,0.0,0.0,0.0,0.06867549602203041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09759146633608247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517543759250442,0.0,0.0,0.0,0.0,0.11206941896589548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625095743912332,0.0,0.0,0.0,0.0,0.14556443998048546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968920286291727,0.0,0.17197982694110284,0.39162461830157175,0.09638627912516767,0.0,0.0,0.0,0.0,0.0,0.0,0.07804336654797966,0.0,0.0,0.07615228221539114,0.0,0.0,0.06903371856730367 fitness,karmagroupie,2019/04/02,"NO WEIGHT Gain!! Yay!! Have had to ‘watch’ my weight since I was a preteen. My body can put on 20 pounds like nothing. I exercise regularly and watch everything I eat to stay a somewhat healthy weight. Three months ago I severely screwed up my ankle. Sprain. Bone bruise. Torn and stretched ligaments. Four weeks later I tore my meniscus hobbling around. Got on the scale this am for the first time in two months. So so soooo proud of myself that I haven’t gained a bloody pound even though I have done NO cardio (still weight training once a week). Yay!! ",2.1799038461538487,4.981319490384617,1.7126923076923075,97.0323076923077,84.86538461538461,5.123076923076923,21.46153846153846,6.67199483983844,0.34048461538461483,433,14,89,5,13,125,78,104,0.14300000000000002,0.667,0.19,0.7616,0,0,0,0,0,0,18.0,0,0,0,4,6,5,1,0,6,2,8,10,2,0,0,4,9,5,0,0,0,0,4,1,0,0,2,0,0,0,2,3,5,0,0,1,0,1,3,1,0,4,4,6,12,4,9,5,1,17,0,0,2,1,0,6,1,1,10,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118471816118832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174299024928535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438417007624898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144574253066032,0.0,0.0,0.0,0.15143130718773753,0.0,0.0,0.0,0.0,0.0,0.09774638104012726,0.0,0.0,0.0,0.1330043890236197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588071005029794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836158442743484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230072112056042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362493349027404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200095092405904,0.0,0.0,0.15760513568568826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487714061672604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718722930272478,0.0,0.12241933541843145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773826538070446,0.1181854667622663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453999915010152,0.0,0.08629449614360114,0.0,0.0,0.0,0.0,0.0,0.0,0.14456529083916414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23741823004361376,0.7208506204665273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NearbyWestern,2019/04/02,"Pectorials looking like breasts? I’m 5”11, 19 years, 188 lbs. I’m in the middle of a bulk and have about 18% bf. Do my pecs look that bad even for a bulk? I'm getting a lot of these comments from different people and I'm quite taken aback. [https://m.imgur.com/a/EKZE34S](https://m.imgur.com/a/EKZE34S)",4.3850549450549465,7.806363000000005,2.5109890109890105,90.29115384615385,82.46153846153847,5.279120879120879,20.89010989010989,6.868970318607317,0.5253263736263739,244,7,43,3,7,67,42,52,0.078,0.871,0.051,-0.3313,1,0,0,0,0,0,26.0,0,0,0,1,2,2,0,0,4,0,2,1,1,0,0,3,10,2,0,0,0,0,0,1,1,0,0,0,0,0,2,2,0,0,0,0,0,0,0,1,0,0,1,2,1,1,6,9,1,3,0,0,2,1,2,2,0,1,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28970079140211186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625039630485383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291667219020696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18127458490162296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950928590954809,0.0,0.0,0.0,0.582725441911419,0.0,0.0,0.29497673561462945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405414364662419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690393609770353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22343370572639576 fitness,_NoRegerts_,2019/04/02,"Need help! I am 16, 5'8, and 174 lbs. I am trying to lose fat and build muscle at the same time. From the research I have done, as well as looking through this subreddit, I know that it is possible for me to lose weight and build muscle at the same time benefiting from my initial noob gains. I was wondering how my diet should look... for example, should I eat at a deficit while eating, lets say, 200 grams of protein? This link has 2 pics of how I look: http://imgur.com/gallery/wGqF3U7 if anyone has input on what exactly I should be doing, please let me know.",4.465277777777779,5.9080510833333335,4.425000000000002,87.38250000000002,70.57407407407408,7.992592592592592,25.537037037037038,8.472884824447931,1.5028481481481475,439,13,89,7,8,135,75,108,0.085,0.825,0.09,0.126,0,0,0,0,0,0,24.0,0,0,0,3,3,4,0,0,4,0,15,5,1,2,1,17,22,9,0,5,1,0,1,0,0,3,1,1,0,0,5,3,5,0,4,0,0,0,0,2,1,0,2,5,12,2,15,14,2,7,0,2,3,0,2,4,0,2,3,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387055113748804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129056855654968,0.0,0.0,0.0,0.3625465769929924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874293254806015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947189693638909,0.0,0.0,0.0,0.0,0.36230497431226094,0.0,0.0,0.0,0.0,0.0,0.4462955079985053,0.3963811604761336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135782306761895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944624514350405,0.0,0.1997150899714952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408803753325518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20660043666803268,0.0,0.0,0.0,0.0,0.12027628229829893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21572646520958055,0.15928317821709032,0.0,0.0,0.0,0.0,0.0,0.19211650717016232,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bonesandloans,2019/04/02,Protein cookies warning Today for breakfast I had a bag of Lenny and Larry protein cookies (not the normal ones that are soft and come in a single package these are rock hard and are like ten small ones in a bag) and I’m on the toilet for the 3rd time today I’ve never had a problem with the normal ones but I’ve heard other people have. So be warned those little cookies are evil. Although I normally don’t eat breakfast but today is a special day but that’s the only lifestyle change I’ve made that I can factor.,3.5687857142857133,4.960343819047624,4.58779761904762,85.54741071428572,72.71428571428571,5.6309523809523805,26.458333333333336,5.148860815047168,0.8351190476190479,411,14,77,1,8,134,66,105,0.114,0.8190000000000001,0.068,-0.6949,0,0,0,0,0,0,5.0,0,0,0,0,1,4,1,0,10,0,11,3,0,1,1,16,15,9,0,4,4,0,2,1,0,0,0,1,0,0,6,6,3,0,0,1,0,1,3,2,0,4,4,3,3,2,7,10,1,12,0,0,0,0,1,5,0,0,7,53,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19303191371699754,0.15718406740739144,0.0,0.0,0.0,0.0,0.0,0.0,0.11767979111449067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867151188504944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345969124778045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0891469405349956,0.18288557524537347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266007370907815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407341895899432,0.0,0.0,0.0,0.5363534882747498,0.0,0.0,0.0,0.0,0.3709446567350725,0.13877870522927638,0.0,0.0,0.0,0.0,0.0,0.12650358956913416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746017233082232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640129444052476,0.0,0.5188883297359369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,suchshibe,2019/04/02,"Travelling with supplements I'm about to head to the States for a month holiday( Lots of plane trips within the states aswell), Whats the best way to transport supplements ? (Protein, Pre workout and supplements)/ Are there any travel sized proteins to buy in the States? Trying to cut down on travel weight and having mysterious powders in zip lock bags, Cheers! ",10.97523809523809,10.136251603174609,8.707936507936505,70.03428571428573,56.77777777777778,12.20952380952381,38.460317460317455,11.20814326018867,4.304136507936507,293,11,47,6,3,86,50,63,0.031,0.85,0.119,0.7815,0,0,0,0,0,0,11.0,0,0,0,1,2,3,1,0,5,0,2,2,1,0,0,4,3,2,0,0,0,0,1,0,0,0,0,0,0,0,1,3,1,0,0,5,1,5,0,1,0,0,0,1,0,2,14,3,2,15,0,0,0,0,0,5,0,1,1,27,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26569542460241435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41002484656483457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009800126226503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321667031721692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31186008661380776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26526567095862275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101265091973751,0.0,0.4757781371677857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TestFart123,2019/04/02,"What to make sure this gym has? So I'm trying to get started on lifting weights. I've tried to find the closest 24hr gym near me and they're aren't many options. Golds gym was the closest ""24hr"" gym, but its only 24 hour for 3 days a week. The only other option near me is planet fitness. It's open 24/hr, 7 days a week. I have heard some bad things about it but I figure as long as it has the equipment I need, it'll be alright. I'm checking it out tomorrow. My concern is that I'm not entirely sure what to look out for. What things should I make sure the gym provides? For example, I've read of gyms that don't even offer an essential squat rack on here. I don't want sign on with this gym if it doesn't have what I need. If it makes it easier to know what equipment I'll probably be using, the workout I want to do is the PHAT workout. The workout looks pretty intense and I'm not even sure how to do most of the exercises yet, but I want to learn at the gym.",1.2098617756512482,2.6665532105263168,3.0531658692185,93.85354997341841,79.09569377990431,5.984157363104732,22.61589580010633,6.691623216298621,0.3881002658160551,747,23,176,7,18,250,111,209,0.043,0.8320000000000001,0.125,0.9494,0,0,0,0,0,0,23.0,0,0,0,0,7,6,0,0,13,1,18,2,0,5,4,37,37,11,0,8,7,0,1,0,0,2,1,1,0,0,21,6,1,0,4,13,1,0,6,1,0,0,2,4,11,5,25,31,2,21,0,0,2,0,2,12,0,6,9,104,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916406384441995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840833714165139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852856940835805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304422084903581,0.0,0.0,0.0,0.0,0.0,0.07456457438048356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405490656915282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07843440633142007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12630146376475912,0.23969534714634524,0.0,0.0,0.0,0.0,0.0,0.2857973072842069,0.14469425279260345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21164805674463508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21708784233453687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519611740109328,0.15387478193753434,0.0,0.0,0.0,0.0,0.0,0.1427572147368842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10101695473553199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380423398107046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18963178319110724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379311278476372,0.0,0.0,0.0,0.0,0.12326304131878628,0.0,0.0,0.2525373716918323,0.0,0.228960493397765,0.17379279773269948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FitnessJourney1011,2019/04/02,"I’m eating 4-6 eggs a day I workout 4-6 days a week, and I move around a lot at my job. Is eating 4-6 eggs a day bad for my health? With a mere 1.5 grams of sat fat, I don’t understand why it would be. In a nutshell I eat a ton of eggs and I’ve been losing weight/progressing on my lifts. Am I crazy to be eating this many eggs though? My fat consumption is between 75-85 grams a day.",0.17523809523809675,0.8441496666666666,2.9287301587301577,96.965,80.1111111111111,6.476190476190476,19.52380952380953,6.868970318607317,-0.12228571428571433,290,6,80,3,7,103,57,90,0.118,0.882,0.0,-0.8343,1,0,0,0,0,0,14.0,0,0,0,1,2,2,0,0,8,0,8,11,2,0,0,7,11,3,0,1,0,0,0,0,0,1,3,0,0,0,2,4,10,0,1,1,0,1,1,2,0,0,2,0,9,0,10,6,2,10,0,1,0,0,0,4,0,1,5,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707186039497225,0.0,0.0,0.0,0.0,0.13794338712100962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4261869383541983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6762039947021441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756104254352269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394535892935266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848276477754567,0.0,0.1404555708517264,0.0,0.0,0.0,0.1674969339180519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755920053073354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623179131656567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719893590756072,0.0,0.0,0.0,0.0,0.0,0.0,0.13252143707275982,0.2011811816671918,0.0,0.0,0.1490762611676146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11736039109994105,0.0,0.0,0.0 fitness,bkdinosaur,2019/04/02,"Looking for advice to fix the disparity between my right and left arms Anyone have any tips for getting the left side of my body to catch up with my right? I'm heavily right handed and i've noticed the disparity growing as I continue to lift weights, even if I try to focus on using my left to pull/push just as much as my right during exercises. ",8.807523809523806,6.114582228571429,9.355714285714287,69.54595238095239,62.42857142857143,12.190476190476188,39.04761904761904,10.504223727775694,3.9240476190476175,276,11,54,5,3,94,47,70,0.0,0.974,0.026,0.1779,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,3,0,1,5,3,1,0,6,5,6,0,1,2,0,2,0,0,0,1,0,0,0,0,3,1,0,0,1,0,2,0,0,0,0,0,3,7,0,15,5,1,13,0,0,1,0,0,10,0,1,1,32,7,0,0.0,0.0,0.0,0.0,0.0,0.17445865775471314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140736270108846,0.0,0.0,0.0,0.0,0.12483319139684332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830795641261909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791819773038775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09327520230034976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5819241314630781,0.0,0.0,0.0,0.0,0.0,0.0,0.1499212741525403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312410006614934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032589956909046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6098588008871999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121099026982812,0.0,0.0,0.0,0.0,0.1541936665057324,0.0,0.0,0.0,0.0,0.0,0.21740294907529495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,levantine123,2019/04/02,"Do my pecs look like breasts? I’m 5”11, 19 years, 188 lbs. I’m in the middle of a bulk and have about 18% bf. https://m.imgur.com/a/EKZE34S ",0.7850000000000001,3.3352992592592616,0.15361111111111114,105.98375,93.44444444444444,4.181481481481482,14.157407407407408,5.985473137389443,-1.0967703703703706,108,2,25,1,4,30,25,27,0.0,0.902,0.098,0.3612,0,0,0,0,0,0,13.0,0,0,0,0,1,1,0,0,2,0,2,1,1,0,0,1,5,1,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,3,5,0,3,0,0,1,1,1,2,0,0,2,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41915103053412395,0.0,0.0,0.0,0.7204619150656986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5524916673960324 fitness,vigilkells,2019/04/02,"Treadmill Workout | 20 Minutes | Intervals Join me in a 20 minute treadmill workout with a warm up, intervals, and a cool down. All runners are welcome here! Every pace, mileage, and experience can do this workout - just go off of your own feel. &#x200B; [https://www.youtube.com/watch?v=3QRdyUx\_0Y4](https://www.youtube.com/watch?v=3QRdyUx_0Y4)",11.648581560283688,16.827131340425538,5.039468085106382,72.88416666666669,65.38297872340425,6.5375886524822695,37.62056737588652,7.793537801064563,3.648988652482269,291,14,33,4,6,70,38,47,0.0,0.7909999999999999,0.209,0.8423,0,0,0,0,0,0,35.0,0,1,0,0,2,3,0,0,3,1,3,0,0,0,1,6,5,2,0,0,1,0,2,0,0,0,0,0,0,0,1,3,0,0,1,4,0,2,0,0,0,0,0,3,2,3,6,5,2,6,0,0,0,0,2,4,0,0,0,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292191864432077,0.4813553235050572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33376632773070297,0.0,0.0,0.3875024337266494,0.0,0.0,0.2003010622465524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22513636278420576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813553235050572,0.0 fitness,bumass666,2019/04/02,"Starting out Hello, i am living in a place where i dont have access to weights or treadmills or even a place to run. I am severely overweight and a smoker. Id like to know what exercises i can do just in my room to start the clock on getting back into shape. I am working on quitting smoking. thanks",1.589086021505377,3.6224428548387095,3.475483870967744,88.5498924731183,80.12903225806451,5.423655913978496,26.46236559139785,6.42735559955562,1.0372494623655917,235,10,48,2,6,79,45,62,0.093,0.815,0.092,-0.0258,0,0,1,0,0,0,5.0,0,0,0,2,4,2,0,0,4,0,7,3,0,0,0,7,12,3,0,0,3,0,1,1,0,0,2,0,1,0,1,3,2,0,1,1,0,1,1,0,0,0,0,1,6,2,10,12,0,16,0,0,0,0,1,11,0,2,5,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19447919798711572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29641933486216804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705069898278216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213980574618645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899773857173714,0.0,0.0,0.0,0.0,0.0,0.0,0.12356351070624863,0.0,0.22333222408606695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5284933162081425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26901062550311017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857266245442829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580349217233188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328539526904589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30798736160285783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841281377403684,0.0,0.0,0.0,0.0,0.0,0.0 fitness,growhealthier33,2019/04/02,"My Physical Therapist opened my eyes today >!Is training in a hypertrophy rep range a waste of time when being in a caloric deficit?!< &#x200B; Today I had a very interesting conversation with my PT which ended in me questioning my whole approach to getting shredded. I've been dieting for about 3 month now and it's been going great lost roughly 20lbs and I'm stronger than when I started. ( I've been lifting for 8 years - the last 4 seriously - had some injuries along the way and gained a lot of fat in the months leading up to the start of my cut, and skipped every form of exercising whatsoever. Muscle memory is definitively real. Anyway, I told my pt how I'm training: First 2 weeks I do 2x PPL with 1 rest day and the following week I train every body part individually. First PPL split of the week I go heavier 5 reps on compound lifts and then 8-12 on secondary movements. Second PPL split of the week I tend to do more reps. 8 reps on compound lifts and not less than 12 reps on secondary movements. When I train every body part individually I go high volume and heavy on my compound lifts. ( The last week is intended as a deload-week, to keep me healthy and I also enjoy demolishing each muscle individually.) Now my PT says, why would I train the majority of my sets in a hypertrophy rep range when in theory you can't build muscle on a calorie deficit. To which I really couldn't give a good counter argument. My typical understanding is that you want to have some heavy movements in your workout to maintain your strength as good as possible during a cut, but I never really questioned why people (me included) stay in the ""muscle building rep range"" when the main focus should be muscle preservation, and burning fat.",6.751697247706421,7.36545728134557,7.169374617737006,72.78286926605506,64.87155963302753,10.087400611620797,34.39281345565749,10.008157457239328,3.4349279510703354,1389,59,248,29,20,454,175,327,0.054000000000000006,0.887,0.058,0.499,0,0,0,0,0,0,42.0,0,4,0,6,11,10,2,0,21,0,17,7,5,3,1,33,33,22,0,4,2,0,1,0,0,2,3,4,0,0,4,15,3,1,3,2,0,9,4,4,0,3,7,6,30,6,40,21,13,57,0,1,1,0,10,17,0,5,28,151,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08264473342291649,0.0,0.1119739584721796,0.1255751436723101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295853679750428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664879343393383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09153274556219848,0.0,0.0,0.0,0.0,0.26121714569957605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758099281971737,0.0,0.0,0.0,0.0,0.053993349612546516,0.0991376701093183,0.1761995539799464,0.17336129213249507,0.0,0.11393791612472158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10918936828944706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09185753351209992,0.0,0.0,0.0,0.16847947635435426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128129673472478,0.08785998336309414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497753543527344,0.0,0.0,0.0,0.0797058173050854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238245168421271,0.0,0.07164621495326709,0.0,0.0,0.0,0.0,0.11650564139963668,0.0,0.0,0.0,0.0,0.0,0.0,0.2315394707912927,0.0,0.0,0.1176289138029058,0.13241054492777662,0.0,0.0,0.0,0.0,0.0,0.0,0.0821838674838398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629584622849945,0.11015171863682516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999118256583513,0.0,0.0,0.0,0.0,0.060261135978482226,0.0,0.19591741723495149,0.09875030652162513,0.0,0.0,0.0,0.0,0.10758549579328654,0.0,0.0,0.0,0.0852702152530365,0.060955392080306724,0.08203022662513154,0.4973813933841367,0.0,0.0,0.0,0.1865050669986708,0.11538068668125485,0.0,0.0,0.0,0.0,0.0,0.0,0.07341312236317253,0.0,0.1255751436723101,0.06655060992173377 fitness,Drop_A_Line,2019/04/02,"M/26 Wedding in a year - What to do? As the title says, I'm getting married in a year and am looking to spend the next year getting myself into the best physical/mental state as possible. I obviously want to look as good as possible for my fiancée, but I also want to be in a great, healthy headspace heading into the wedding. I am M, 26, 6'2, 225. Not in great shape, but in better shape from running recently. I am currently training for my second half marathon, but I am getting pretty tired of running. I have access to a free workout facility through my apartment complex, but only have access to free weights and resistance bands there, no rack or anything. &#x200B; What could I do over the next year to put myself in a great spot for my wedding next year? Food, routine, workouts, any advice would be greatly appreciated!",7.054272401433692,7.290402670967745,7.266021505376347,73.64347670250898,64.2258064516129,9.21146953405018,39.80286738351254,8.841846274778883,3.715071684587814,654,35,111,9,9,212,90,155,0.036000000000000004,0.6890000000000001,0.275,0.993,1,0,0,0,0,0,29.0,0,0,0,2,2,9,0,0,10,0,12,4,1,0,1,16,20,12,0,4,6,0,1,0,0,1,1,1,0,0,2,4,2,0,1,4,3,3,2,0,0,2,0,4,13,11,26,16,1,26,0,0,2,0,5,12,0,1,10,77,15,0,0.0,0.0,0.0,0.0,0.0,0.11525203123941945,0.0,0.0,0.0,0.0,0.0,0.09431856257140106,0.0,0.12779063312456912,0.14331302861441894,0.0802049341592126,0.0,0.0,0.0,0.0,0.0,0.0,0.09705661573026488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377336144039484,0.10431054340887587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941674771336118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261652091324334,0.0,0.0,0.0,0.18486024140741145,0.0,0.0,0.09892456059954854,0.0,0.5201280239490601,0.0,0.0,0.0,0.0,0.0,0.0,0.12104301592579125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808396550173896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762995121915884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08970057446627623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659248611049622,0.0,0.11998990824258532,0.0,0.0,0.0,0.1185647732678708,0.0,0.0,0.0,0.0,0.0,0.0,0.11645397516162218,0.0,0.0,0.0,0.0,0.0937925978654664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555753636408055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391310667691378,0.0,0.0,0.1436221727304382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08378295734514161,0.0,0.14331302861441894,0.3797554669301783 fitness,jaiy0,2019/04/02,"Need some feedback on my PPL workout plan Plan: https://imgur.com/a/a2SwxdA Have been doing this plan for around 2 months now, was just wondering if anyone has feedback on how it could be improved? Cheers",10.342941176470589,11.51214917647059,6.657647058823527,77.60941176470591,57.235294117647065,9.15294117647059,34.64705882352941,8.841846274778883,2.8938705882352944,168,6,26,2,2,45,30,34,0.0,0.833,0.16699999999999998,0.7351,0,0,0,0,0,0,9.0,0,0,0,3,4,1,0,0,0,0,7,0,0,1,0,8,9,2,0,3,2,0,0,0,0,0,0,0,0,0,2,1,0,0,1,1,0,0,0,0,0,0,2,0,1,1,4,5,1,5,0,0,0,0,0,3,0,3,2,19,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379103952941841,0.0,0.0,0.4302086529268788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858480881126802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38573782153821373,0.0,0.0,0.3583351612644059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5240806978274657,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrPete001,2019/04/02,"Best time to hit shoulders? I’m usually doing a push, pull, legs, with heavy compound lifts mixing in isolation lifts for a particular muscles(pecs, lats, quads, etc.) should I be going hard on shoulders and chest on push day or dedicate a whole day to shoulders? Chest and shoulders are my two weakest points, and I’ve been focused on chest for a while and am pretty happy with where it’s been going. So mix in another day for shoulders? What y’all think?",5.507713178294573,6.816667290697676,5.504651162790698,81.12620155038762,67.95348837209303,8.524031007751939,30.6124031007752,8.841846274778883,2.4733937984496133,361,14,66,6,6,113,59,86,0.08,0.76,0.159,0.8504,0,1,0,0,0,0,15.0,0,1,0,1,4,2,0,0,4,0,7,9,9,0,0,9,12,7,0,1,1,0,1,0,0,1,0,0,0,0,2,6,0,0,1,0,0,5,0,0,0,1,2,1,3,2,12,7,3,18,0,0,0,0,1,7,0,1,6,40,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580775734516107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582870488830038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476179814087895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744881078351402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27975057022753524,0.0,0.0,0.0,0.0,0.0,0.0,0.2619985997076615,0.22047457384733668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326623164085581,0.0,0.0,0.2503918366202281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770332660539288,0.0,0.0,0.14351415856414226,0.0,0.0,0.0,0.0,0.0,0.0,0.2404228195253397,0.0,0.0,0.0,0.27106566674404514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747834386913308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Colobos329,2019/04/02,"Beginner help Been lurking here for a while and only been going to the gym for about 3 months. I am 190cm 109kg 33 years of age and eating at 2300 calories a day with a 201/77/201 macro split. I spent the first month and change in the gym just trying to learn form, through youtube guides and friends I think I am at the point where i got can get by. I can get to the gym 3 days a week and have had a friend suggest doing the following. Mon 5 x 5 Squat 5 x 5 Bent over row 5 x 5 Bench press 5 x 5 overhead press 10 x 3 Triceps extension 10 x 3 lateral raises 10 x 3 Seated calf raises Wed 5 x 5 dead lift 5 x 5 Incline bench 5 x 5 overhead press 3 x 10 Bicep curl 3 x 10 pull ups weighted 3 x 10 reverse fly 3 x 10 Seated calf raises Fri 5 x 5 squat 5 x 5 Bent over row 5 x 5 Chest dip 5 x 5 overhead press dumbbell 3 x 10 Triceps extension 3 x 10 Cable front raises 3 x 10 Seated calf raises Sorry for all the information and dont get me wrong I understand doing something is always better than nothing, but I also want to maximize my time at the gym and go for the best results i can get. Looking at the above would people suggest this being good for a beginner or push me in a direction of a program ? or where to go, I have read a lot of the wiki and some of the programs that are on there but not sure to stick with what i was given by a friend or pick one of them up and if so what one. Please bare in mind I am new to this and have also already lost 13kg is the past 3 months just through eating and light gym work. Any advice anyone could give me would be great. 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I’ve recently fractured my right humerus and required surgery to fix my arm with a metal plate and ten screws. Unfortunately, I am not allowed to bear weight exceeding that of a cup with my right arm whatsoever for a minimum of three months. I don’t want to become inactive and out of practice during my recovery so I have been at the gym five times a week doing a mixture of cardio and weight machines. For a clearer picture of my routine thus far: Machines: Leg press, leg extension, leg curl, hip abductions (inner and outer) three times a week. Cardio: 60 minutes of running (treadmill) three times a week, 45 minutes fast paced walking on a treadmill on active rest days, 15 minutes of stair climbers twice a week (they’re so bloody difficult!) I understand that this isn’t exactly an excellent routine I have going on but it’s the best I could muster from my own initiative. I’m just looking for advice as to how I could improve my legs and glutes (if possible) without using my arm while I’m recovering! Or any suggestions on my routine whatsoever would be appreciated! Thank you in advance for any help. 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If you are not familiar with it, its his variation of a 5/3/1 program. The reason i want to switch off it now is because its a 4 day a week program and i will only be able to lift 3 days a week and i do not want to fall behind with a scheduled pace / progression My new work schedule is a 2 week cycle and my days off will be my gym days, so i will have Tuesday + Wednesday and Saturday + Sunday off on week 1 then Wednesday + Thursday off on week 2 I will have 6 days off in 2 weeks, with a 2 on 2 off schedule. I am open to recommendations but i would like a 3 day a week program that does a upper / lower split. The reason i ask and not just look at the Wiki is because i do not want to do dealifts the day after squatting and vice versa. I fear that my be unavoidable with my availbility but if anyone has any sugestions im open to hear them! for the curious I am a 911 dispatcher and my lifts are deadlift - 320 , OHP - 125 , squat - 250 , bench - 195 Thanks for any feedback!",4.0168758716875885,4.1641275355648535,5.534460251046029,83.76224825662484,70.71548117154809,8.381701534170151,30.996094839609484,8.238735603445708,2.100978019525802,887,36,191,12,15,302,121,239,0.033,0.889,0.077,0.7418,2,1,0,0,0,0,24.0,0,1,1,4,4,3,0,1,17,0,26,0,0,2,0,29,34,14,0,6,9,0,0,1,0,5,0,1,0,0,7,14,0,0,2,2,0,3,4,1,0,0,1,3,25,2,28,25,0,47,0,0,2,0,5,14,0,2,31,124,32,8,0.11081097304349638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071052307951135,0.0,0.0,0.0,0.0,0.07748160883546787,0.0,0.0,0.0,0.1035933014138591,0.0,0.0,0.0,0.0,0.13509868131409708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002473731498521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09697142925233353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469315195824555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489202011623395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969486614542008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05413664415060336,0.0,0.0,0.0,0.1861066177996601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140438565445751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427673833326338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947297088570705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278642716604264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201985605469946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607754874310312,0.0,0.6222011499244576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134341625596946,0.0,0.0,0.07871693592796439,0.0,0.0,0.0 fitness,basilshark,2019/04/02,"Need help creating a routine for my fitness goals. I’ve been going through a slump recently, and I’ve realized I’ve become very inactive and unhealthy. So, even though I’ve struggled with motivation and am essentially a beginner, I want to make a fitness plan that works for my goals. My three main goals: I want to increase my stamina, I want to lose fat, and I want to strengthen and sculpt the muscles in my core and butt. Keep in mind, the only real work out equipment I have at home is a yoga mat, a treadmill and 5 and 10 lbs dumbbells, and I’m unable to go to a gym at the moment. So I’m really looking for exercises I can do on my own, anywhere, but if there are small and inexpensive pieces of equipment you’d recommend, please let me know. ",7.778885714285713,5.906671193333337,8.343142857142857,73.41300000000003,63.73333333333333,11.504761904761903,38.76190476190476,10.290406445055957,3.8243904761904757,589,26,117,11,7,198,96,150,0.049,0.782,0.16899999999999998,0.8741,0,0,0,0,0,0,18.0,0,1,0,8,5,2,0,1,10,0,9,3,2,3,0,27,22,15,0,6,2,0,0,0,0,0,2,0,1,0,1,12,1,1,3,4,1,3,0,2,0,1,1,1,14,0,18,19,4,15,0,1,1,1,2,9,1,1,3,72,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21912807345239446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104782415017585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255217621075998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329899294718892,0.0,0.19902124091312967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763557768954204,0.0,0.0,0.10904085593499116,0.0,0.0,0.0,0.0,0.2028874980058312,0.0,0.0,0.0,0.0,0.0,0.1666142898183846,0.22196985304523614,0.0,0.0,0.0,0.0,0.13244010491393146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033737211672964,0.0,0.0,0.0,0.0,0.14711837791502255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089961949361858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21779441644503336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258338286031088,0.12710642027421767,0.0,0.19590577479539747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20742103795503605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493665458406925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370889225986146,0.4681090430050107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888894444935687,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheBEllis,2019/04/02,"Can someone rate my squat form? I've been trying to get the form down but I'm unsure as to how well I'm doing, any help is greatly appreciated. I think I might be falling forward a bit, and potentially might need better ankle flexibility but I'm just guessing. Video: https://youtu.be/RNQrASyA4JU",2.9655555555555537,6.0574525,4.086944444444448,77.78375000000003,88.81481481481481,5.662962962962964,23.41666666666667,7.1686216300943375,1.4263777777777775,241,9,40,4,8,78,43,54,0.07,0.6409999999999999,0.289,0.9397,0,0,0,0,0,0,11.0,0,0,0,1,3,3,0,0,2,0,7,0,0,1,0,10,14,5,0,1,3,0,0,0,0,2,0,0,0,0,0,1,0,0,1,1,0,2,0,0,1,0,1,0,3,3,4,10,3,3,0,0,0,0,1,2,0,3,1,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188339436244763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449448920563197,0.3023639946908536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469797074923696,0.0,0.0,0.0,0.0,0.30534473917530325,0.30509802991493595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856376298593552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5876126581560563,0.0,0.0,0.0,0.0,0.0,0.20535921098199025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23466374438667645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17746208896792606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880348033775732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24901651867759075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FindingAUsername69,2019/04/02,"In search of a new training plan. Hello, &#x200B; I know the answer to this question is probably located somewhere in the wiki but with all the information available I'm finding it a bit hard to locate, and I'm also looking for something perhaps more personal or less known? &#x200B; For the good part of a year I have been training one muscle group per day along side my diet. Now for the most part this worked great for me. However, for the past 6 months due to travel i haven't been to the gym and while i haven't gained immense amount of weight i would like to continue to lose more as i was prior to traveling. &#x200B; My question is whats a solid split/ training plan for an experienced gym junkie who has pretty solid form already to blast those last extra pounds? &#x200B; Also, can someone go into more detail about push/pull? I am still just a tad bit confused as to what this means? (i just trained when i went to gym lol) ",7.0490163934426215,6.7122850765027335,6.764486338797816,79.15886065573774,64.3551912568306,9.06863387978142,33.60054644808743,8.238735603445708,2.5135031693989074,751,28,140,8,10,236,118,183,0.059,0.8240000000000001,0.117,0.9175,1,0,1,0,0,0,32.0,0,0,0,5,8,5,0,1,13,1,12,2,0,0,1,21,19,10,0,1,4,0,2,1,0,1,0,0,0,1,8,5,2,0,8,5,0,4,2,2,0,1,4,4,12,3,27,14,13,21,0,1,1,0,7,4,0,5,14,95,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079145010878855,0.15640642117902168,0.0,0.4238248557294207,0.4753057574841502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135242968160128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06306693013066772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08937895460788381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05557672483560322,0.08202222377153859,0.0,0.10781462387004193,0.0,0.0,0.0,0.0,0.08760128505900182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053743227167995226,0.07971249602758483,0.0,0.0,0.0,0.0,0.0,0.04777561055163241,0.0,0.0,0.0,0.08211958307152445,0.10940281176597506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10652277213251296,0.0,0.0,0.0,0.0,0.0,0.0,0.07805562684896783,0.0,0.0,0.0,0.0,0.09444689536716626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0662655287626941,0.0,0.0,0.0,0.0,0.2117956595749242,0.09335231600934762,0.0,0.08538709253197195,0.0,0.0,0.0,0.0,0.0,0.0994883277171173,0.1054349455537584,0.0,0.0,0.0,0.2190959937085894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08285776727418889,0.0752840807482582,0.0,0.0,0.0,0.0,0.07809580243994617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908276285337707,0.0,0.09065298543571136,0.0,0.0,0.0,0.0,0.0,0.07119281533845502,0.0,0.0,0.06946772807435486,0.0,0.4753057574841502,0.06297402323190981 fitness,isaaccortez,2019/04/02,"Advice Getting into Calisthenics for a 5'11 170LBS male So I'm getting into Calisthenics and Currently doing intermittent fasting, not for the weight cutting but because of the health benefits I've seen people constantly talk about. I wish to tone up and add definition to my upper body mainly (chest arms, abs shoulders). If anyone has has success with my similar stats, please help. If i tell anyone I am 170LBS they look surprised, because I do not look 170 at all. So I am wishing to gain muscle doing calisthenics and dieting. Not a bulky kinda muscle tho. Please help :) thank you. Also if you have any foods I should definitely avoid let me know also ",4.7585026737967935,7.404756462184878,5.6845530939648565,73.57555385790683,72.61344537815125,8.024751718869366,28.46524064171124,8.841846274778883,2.7305226890756304,525,21,83,11,11,172,83,119,0.028,0.659,0.313,0.9918,1,1,0,0,0,0,15.0,0,2,1,2,6,6,1,1,4,0,10,8,4,0,1,21,20,12,0,6,7,0,1,0,0,1,1,0,0,1,0,7,3,1,1,0,0,0,3,2,0,0,1,4,12,4,12,17,2,8,0,0,3,0,8,5,0,4,3,55,12,1,0.0,0.0,0.0,0.0,0.0,0.1680842545068719,0.0,0.0,0.0,0.0,0.0,0.2751095161705291,0.0,0.0,0.0,0.116971357649383,0.0,0.0,0.0,0.0,0.24054402554389945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970899505954396,0.0,0.0,0.0,0.0,0.0,0.0,0.1910621430050285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587957161877497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079927905849112,0.0,0.0,0.0,0.17973419083247985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283649062293894,0.0,0.0,0.2305867111892898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453111395411884,0.0,0.0,0.0,0.0,0.17588986283535485,0.0,0.0,0.0,0.0,0.0,0.2888868448831031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192487089914039,0.0,0.0,0.3776263240598695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382535375977667,0.15034259829334887,0.1583618824495359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945943923456087,0.0,0.0,0.0,0.0,0.3956014873757162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zaezul,2019/04/02,"Deadlift and Squat Increasing but Bench is Slow I'm not too sure if this is normal, but my deadlift and squat have been increasing very fast compared to my bench press. I've been training for around 10 months now and I've gone from around a 145-155 lb bench press to a 225 lb bench press. This is a 64-69% increase. Meanwhile my deadlift and squat have exploded from 225 lb to 465 lb and 185 lb to 355 lb respectively. Which is around 200% and 192%. &#x200B; I know that progression with benchpress is typically slower than the other compound movements, but I know that many people see much more progression with bench than I have so far throughout around a year of training. &#x200B; In terms of my programming, I train 6 days a week, legs, push and pull. I know for a fact that my intensity doesn't falter on my push days as compared to my pull/leg days so I very much doubt that my training isn't intense enough. &#x200B; Anyone have any advice for improving my benchpress? I'm around 165 lb BW. Thank you!",4.087704081632651,5.99329435204082,3.9375,88.65125,72.31632653061223,6.940816326530613,27.04591836734694,7.6454224807358475,1.4100877551020412,807,29,160,10,16,245,102,196,0.042,0.888,0.071,0.7545,1,0,0,0,0,0,34.0,0,1,0,2,11,4,0,1,7,0,13,1,1,0,2,26,21,14,0,2,5,0,3,0,0,0,0,0,0,0,8,14,0,0,3,0,0,8,3,1,0,0,3,4,16,3,24,18,8,26,0,0,1,0,1,8,0,2,10,88,24,1,0.0,0.0,0.0,0.0,0.0,0.11078026234737512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684971026758342,0.4132574863185253,0.07709298961728457,0.0,0.0,0.0,0.0,0.0792683714903154,0.0,0.0,0.50460032886628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21933570637628916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171377201561768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18690950501967613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493566167200248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904879203521869,0.0,0.1666745883652712,0.0,0.0,0.0,0.0,0.0,0.11107493016430547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07859393674565411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09033828475026444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684642122989857,0.0,0.0,0.0,0.0,0.10437248233067856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870781843327471,0.0,0.0,0.09093562908521237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132574863185253,0.07300419749996764 fitness,XxDrBearxX,2019/04/02,"Weight loss is all about calories in vs calories out. If that's the case, how bad is my 0 calorie energy drink? Assuming that weight loss is all about calories(correct me if I'm wrong), will a 0 calorie energy drink really not have an impact on me concerning my weight? Bonus question: how bad is a 0 cal energy drink for me in general. I have 1 maybe 2 a week.",4.064794520547945,4.886614931506851,5.621808219178085,80.7612054794521,70.91780821917807,10.223561643835618,26.928767123287678,10.355215969177356,2.6428323287671227,282,9,59,8,5,96,45,73,0.158,0.713,0.129,-0.4871,0,0,3,0,0,0,10.0,0,0,0,3,4,6,0,0,5,0,7,6,0,2,2,12,8,4,0,2,4,0,3,0,0,1,0,0,0,0,2,1,6,0,2,3,1,0,1,5,0,0,0,3,6,1,7,7,2,5,0,2,0,0,1,4,0,4,1,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30858442242156586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5430725342990975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856467292371394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070074667007284,0.0,0.0,0.0,0.11838142056854352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14822766053185113,0.6750745364734101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203922268965893,0.0,0.0 fitness,meaksda7,2019/04/02,"Can someone help devise a routine for hypertrophy? Can someone help make me build a hypertrophy routine? I’m coming off a strength routine and I want to look big when I go to vegas in 4 months. Only equipment I have at my house: Barbell Squat rack Bench Plates As you can see, the exercises I can use are somewhat limited, but its because I didnt really need to do much for strength.",3.0183428571428585,5.270712586666669,4.479238095238099,82.03200000000002,76.46666666666667,6.9523809523809526,30.714285714285715,7.957251820313856,2.3152285714285714,304,15,57,5,7,101,56,75,0.018000000000000002,0.818,0.16399999999999998,0.8521,0,0,0,0,0,0,7.0,0,1,0,3,1,2,0,0,4,0,8,1,0,2,0,9,17,4,0,2,1,0,0,0,0,0,1,0,0,0,1,2,0,1,0,1,0,2,1,0,0,0,1,2,8,2,9,16,2,8,0,0,2,0,3,4,0,1,2,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688591816373925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23861457990044666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742786331774467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713401357612317,0.0,0.0,0.0,0.0,0.31962564107577146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23261375220895225,0.0,0.0,0.0,0.0,0.0,0.1849024461260677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22110209968487093,0.0,0.20362995031956432,0.20539509512065834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067416687713544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17745597560726964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207364735809236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4694094983048825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392426794362761,0.0,0.0,0.1633842467159175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,koshka140,2019/04/02,"Pre-workout pills and sleep aid I have purchased super HD cellucor brand preworkout pills to take.. i am female, 5’2”, currently at 129lbs, and my goal is to tone up, but i believe i want to lose 15lbs. I have trouble sleep at night, especially when i take a preworkout pill, even if i start extremely early in the morning. I was just wondering if it would be safe for me to take my sleeping aid pill at night with the preworkout in the morning? What if i were to do this daily?",5.042907801418437,5.57984378723404,5.83489361702128,81.13333333333334,68.57446808510639,9.670921985815603,31.624113475177303,9.725611199111238,2.8519134751773043,372,15,75,8,6,122,62,94,0.076,0.8370000000000001,0.087,-0.1803,1,0,0,0,0,0,13.0,0,0,0,3,3,4,0,0,4,0,9,7,3,0,0,12,15,7,0,5,5,0,0,0,0,1,4,0,0,0,3,3,0,1,1,0,1,0,0,2,0,0,2,0,12,2,13,11,0,12,0,1,0,0,0,6,0,4,6,50,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343634183470277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373929693641869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327173107755585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.390418881324385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6245003309212087,0.0,0.0,0.0,0.0,0.0,0.14723518468100258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4692076726578819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269355065938345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22558507498453834,0.0,0.0,0.0,0.14776898876907527,0.0,0.0,0.0 fitness,lousyrookmain,2019/04/02,"Is Taco Bell ok/healthy for you? For reference: 16, BMI=15.8, 215lbs, weightlift 5 days per week. I just wanted to know if Taco Bell would be healthy for me to maintain my form without making me sick or super fat or anything because I never really have time to eat dinner after football weightlifting/practice or just regular gym lifting. Any advice would be great, thanks in advance",8.151086956521741,8.64506755072464,6.699818840579709,77.75233695652177,61.89855072463768,8.63913043478261,38.98913043478261,8.07648339933343,3.300504347826088,307,15,50,3,4,91,55,69,0.0,0.784,0.21600000000000005,0.946,0,0,0,0,0,0,12.0,0,1,0,2,2,3,0,0,0,0,6,4,1,1,1,14,10,4,0,4,7,0,1,0,0,2,2,0,0,0,0,0,3,0,2,2,0,1,2,0,0,0,0,1,6,3,9,6,1,7,0,0,0,0,1,1,0,4,5,29,6,0,0.0,0.0,0.0,0.0,0.0,0.28180658651356816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19611176023440505,0.0,0.0,0.0,0.0,0.0,0.0,0.2373163690337645,0.0,0.0,0.0,0.0,0.0,0.0,0.17579688303434954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859845349244167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950899573655883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179455958451669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848891153362754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19249929662806928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242037099968348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18474688249151994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26550625850050763,0.0,0.0,0.0,0.0,0.0,0.0,0.16815967358936088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700970064586237,0.0,0.23132513574133845,0.0,0.0,0.0,0.0,0.0,0.0,0.27799294973094746,0.0,0.0,0.0,0.0,0.4097210081859408,0.0,0.0,0.0 fitness,Jleebeans_,2019/04/02,"Questions about arms and belly fat Not sure if this is the right place for these questions but I'll give it a shot. I am a 25 y.o female completely new to fitness as I've always naturally slim and fit my whole life until recently. I'm not so worried about diet because I'm pretty okay with that but I have no idea about working out to lose fat in my arms and belly. What kind of work outs should I look into and how often should I be doing them? Also I was hoping to find one of those fat burning stomach wraps/ belts to help while I work out. Anyone know any that actually work? Thanks in advance! ",3.515772357723576,4.645407406504064,4.705853658536586,85.6657723577236,72.4959349593496,6.767479674796747,24.235772357723576,6.937597516519254,0.8579528455284549,473,13,96,4,9,156,89,123,0.058,0.737,0.205,0.968,0,0,0,0,0,0,9.0,0,0,1,6,7,6,0,0,3,1,8,8,6,1,1,25,15,13,0,4,5,0,0,0,0,2,4,0,0,0,7,9,4,0,5,0,0,1,3,1,0,1,1,1,9,5,19,11,1,15,0,1,1,0,5,10,0,5,4,63,16,4,0.0,0.0,0.16320921778573852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13374758792919608,0.1391631333390345,0.0,0.0,0.11373388431035462,0.0,0.0,0.0,0.0,0.11694318559061866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195238844040512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753555891504869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286098230909398,0.0,0.0,0.0,0.0,0.0,0.0,0.16043882895948686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210232513722636,0.0,0.0,0.1661142842968309,0.0,0.0,0.0,0.1888018196472748,0.0,0.0,0.0,0.0,0.0,0.1741623035113405,0.0919147301890226,0.0,0.0,0.0,0.0,0.0,0.1181316986623575,0.0,0.0,0.0,0.0,0.14044559136093573,0.1871069240772787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152846344206168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333108408277873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473780892090854,0.0,0.0,0.0,0.0,0.17015060838254845,0.0,0.0,0.0,0.0,0.37471045578024587,0.0,0.0,0.0,0.0,0.0,0.1651365103326565,0.0,0.0,0.14282826173509855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762858038666794,0.0,0.0,0.0,0.0,0.15397882336010058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867256133341591,0.0,0.0,0.0,0.4870320416581042,0.1698477293595202,0.0,0.0,0.0,0.0,0.0 fitness,VeryCoolGuy69420,2019/04/02,"What's the record leg press for a 15 years old? Hi, in two weeks I'll turn 15 and wanted to know the record for a personal goal... I'm currently doing 40 reps of 500 pounds and was wondering how far away I was to my age record. Thanks for your replies.",0.9783333333333316,2.692428314814819,2.170148148148151,98.7396666666667,80.66666666666666,6.542222222222222,18.20740740740741,7.554174236665415,-0.0007214814814817673,195,4,49,3,5,62,42,54,0.0,0.942,0.058,0.4404,1,0,0,0,0,0,7.0,0,1,0,1,1,1,0,0,4,0,3,1,1,1,0,6,9,3,0,1,0,0,1,0,0,0,0,0,0,1,1,2,0,0,2,0,0,0,0,0,0,1,2,1,3,1,8,7,0,8,0,0,0,0,3,3,0,1,5,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32009317369933304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872364807423347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575009814979023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974808091916617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136652083458333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705771764358571,0.33280847680879866,0.0,0.0,0.0,0.0,0.0,0.2009501142126364,0.0,0.27328413012831626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694680473357239,0.0,0.0,0.0,0.0,0.0,0.0,0.2193957287170602 fitness,-at1as---,2019/04/02,Questions about weighted vest. My job pretty much entails me to walk around all day and I was wondering how good or bad would this be for me. I've been kinda on and off actively and was thinking this may help in some areas. Any thoughts or advice?,2.3100000000000023,4.699489795918371,2.9217959183673483,91.56963265306123,79.61224489795919,5.5526530612244915,24.08571428571429,6.742157984588678,0.80356,196,7,39,2,5,61,42,49,0.062,0.742,0.196,0.765,1,0,0,0,0,0,4.0,0,0,0,0,3,2,0,0,0,0,6,1,0,1,1,16,9,6,0,1,2,0,1,0,0,2,0,0,0,0,2,4,1,0,4,0,0,1,0,1,0,0,4,1,4,1,7,2,3,7,0,0,0,0,2,5,0,7,1,28,6,1,0.0,0.0,0.0,0.0,0.0,0.2764445242256865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238025244116053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518390819479205,0.0,0.0,0.0,0.0,0.23620790462598426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244572246021828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23728131118459445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18962047889168254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807324839130269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079624849445994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878088372004329,0.0,0.0,0.0,0.0,0.31691035838816883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18126953204859989,0.0,0.22458930861765014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444933922791081,0.0,0.0,0.0,0.0,0.0,0.0,0.3067906721762926,0.0,0.0,0.0,0.20096252996517103,0.0,0.0,0.0 fitness,Crockashit36,2019/04/02,"Credit at local gym for one month: personal trainer or massage? Hello All, I leave the country in 4 weeks but have a voucher for €200 to spend at the gym from my employer. Which would be the best use of the credits between some sessions with a PT on squat form or some massage sessions, probably focusing on legs and neck. I’ve no experience with either. I’m thinking that massaged legs are less stiff so I can squat better anyway? Or would the PT bsuggest ways to increase flexibility as part of the training? Any thoughts?",4.5078,6.409990780000001,5.215,79.93750000000001,71.2,7.4,33.5,8.07648339933343,2.6799000000000004,418,21,74,6,8,135,75,100,0.035,0.764,0.201,0.9648,1,0,0,0,0,0,10.0,0,0,0,2,2,4,0,0,8,0,6,4,3,1,1,17,10,7,0,2,5,0,0,0,0,2,1,0,0,1,2,3,0,1,2,2,3,1,1,0,0,1,1,0,3,4,16,6,9,10,0,0,0,0,2,6,0,5,2,52,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374892634225476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835638793655443,0.2389747034703665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26431271315907706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861084862763477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567535899437928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309816065535076,0.0,0.0,0.0,0.0,0.2926060987291729,0.0,0.0,0.2359329183397988,0.0,0.0,0.0,0.0,0.0,0.0,0.2913271041543161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731366991665656,0.0,0.2145128920602926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333706954738916,0.0,0.0,0.0,0.21447645619250624,0.21674245989960908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838923033684798,0.0,0.0,0.0 fitness,harambe1999-2016,2019/04/02,"What should I eat? So I'm trying to lose some weight, and since most of my fat is around stomach and there, I should change my food income. (I'm 188cm, 103kg, 21y/o) Could you give me advice for what should I eat? And maybe when ( I go to gym at around 6pm or 9pm). And if its possible, try to recommend me food which is not that expensive (I'm still a student and I dont have that much money to spend on food) Thanks :)",-1.1482111436950149,0.7416980107526889,1.0298533724340189,102.73750733137828,90.39784946236557,4.672140762463343,13.830889540566961,6.11248444174946,-1.0934430107526882,317,5,84,3,11,105,65,93,0.031,0.867,0.101,0.7236,1,0,0,0,0,0,18.0,0,1,0,1,6,2,0,0,1,0,8,8,2,0,0,16,14,9,0,5,3,0,1,0,0,3,1,0,0,0,6,7,7,0,0,1,3,1,2,1,0,0,0,1,10,1,10,10,3,7,0,1,0,0,2,4,0,4,2,50,16,1,0.0,0.0,0.0,0.0,0.0,0.16420570902343945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991805688819494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776291915421294,0.0,0.0,0.0,0.0,0.13416542149744354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19694038818825405,0.0,0.0,0.3438915766617822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6095800659608382,0.0,0.0,0.0,0.0,0.16119826475667234,0.09550040302926614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18799259307004748,0.0,0.0,0.0,0.0,0.0,0.0,0.16881770291046316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235279569608176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18943865845622004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390035490439886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419611590949654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547076807771395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281748221022597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046261610409018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jwin64,2019/04/02,"Where can I find a basic program to follow? I'm 54F, started a gym membership beginning of Feb this year. I mainly just go and do whatever but I feel like I'm kind of all over the place not really knowing what I'm doing. I want to lose at least another 60 pounds and be in better shape. I'm in good health for my age other than needing to lose weight. Basically I go and either use the treadmill or elliptical. Sometimes I jump rope for cardio, but I'm a real beginner on that. Then I kind of rotate through the machines for legs and arms. I hold a lot of my weight below my waist (legs, hips and butt). Seems like the programs I find online are really complicated and look to take a lot of time. Just looking for something basic and not complicated. Any advice too... I'm a newbie to all this so forgive my ignorance, if any. TIA ",2.337142857142858,4.236899857142859,4.370857142857143,83.67414285714288,77.21428571428572,7.337142857142857,24.29523809523809,8.238735603445708,1.5478780952380948,648,22,130,12,15,222,103,168,0.062,0.794,0.14400000000000002,0.9333,0,0,1,0,0,0,21.0,0,0,0,3,5,10,0,0,10,0,5,10,6,1,2,32,25,13,0,3,9,0,3,2,0,0,2,0,0,0,5,7,3,2,6,1,0,4,2,3,0,0,0,5,13,7,22,24,7,20,0,2,2,1,1,9,1,5,9,81,18,2,0.0,0.0,0.0,0.0,0.0,0.14722266278968935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20490717341478545,0.1579795608904599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324603299869395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07617794054736544,0.1076311352736194,0.0,0.0,0.2754000006268344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712464653643695,0.12636599173259733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014394140368846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137772489202472,0.082798489088887,0.0,0.0,0.0,0.0,0.0,0.0,0.14720918625184268,0.0,0.0,0.0,0.2530319730029417,0.3370987562017128,0.0,0.256170539448946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171206704241222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740705037810998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148342823577994,0.19303259245280885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715469737620736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159849987965296,0.14900604022088146,0.0,0.10663752829492608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327715038054402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08785073204269744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301213849770433,0.0,0.0,0.08886284218267508,0.0,0.0,0.3669252242694327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09701974090896603 fitness,TechnoAndy94,2019/04/02,"No matter what I can’t feel bench/dumbbell press in my chest Some background, I have never been able to feel any chest press in my pecs, I have had a previous labrum tear which I had surgery on, I feel like I have a weak rotator cuff on my left shoulder due to this,I shake on my left side during heavy lifts. I retract my shoulder blades back and down, head back against the bench looking straight up, I have tried keeping my arms between 45 and 90 degrees from my body,I lower the weight through the full range of motion. Today I lifted 18kg dumbbells till failure about 12 reps for 5 sets and I just don’t feel it in my chest at all, I have watched at least 10 videos on bench form and there is nothing I can pinpoint.",5.896216216216217,5.165798216216217,5.338513513513514,89.73858108108108,66.83783783783784,7.9405405405405425,32.013513513513516,5.985473137389443,1.4484702702702703,568,20,126,2,8,172,98,148,0.099,0.861,0.04,-0.7906,1,0,0,0,0,0,12.0,0,0,0,0,5,3,0,1,5,0,12,9,7,0,2,14,18,5,0,0,1,0,7,1,0,0,1,1,0,0,3,4,1,1,4,1,0,2,4,2,0,0,3,10,20,1,21,15,5,25,0,0,2,0,0,16,0,1,7,76,23,0,0.2219733559929992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15094949386595485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34136761832210666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489455933726089,0.1585778098737723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278087025635715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19730011786621202,0.0,0.0,0.0,0.0,0.0,0.0,0.4823494015433353,0.0,0.0,0.10844496943088144,0.0,0.0,0.0,0.18640171361585905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711995363651323,0.0,0.0,0.0,0.0,0.2129894217297997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104047868181002,0.0,0.0,0.1507053380054824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703037476291998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aiman2301,2019/04/02,Am I a beginner? 18M I’m an 18 year old guy who used to be around 110kg and within 3-4 months during last summer I became 80kg. I didn’t have much knowledge on the side effects I just wanted to be less fat and ate a 1000 calorie diet not caring much about my macros. I also only did cardio with the once a week 10 minute shoulder press or some other machine. So I didn’t really do any weight training. But 3 months ago I started going at a 3 day a week full body work out and started eating around 120 g and of protein a day and it was going well 2 weeks ago I decided to switch it up and go gym 6 days a week targeting two muscle groups a day. I still look skinny fat and so I’m asking for tips on how to gain muscle and lose fat. I also want to know do I count as a beginner or an intermediate?,1.3631234866828097,2.421827915254241,3.9407142857142894,89.32792372881357,77.75706214689265,6.413075060532688,20.55246166263116,6.868970318607317,0.2788292171105726,619,14,143,6,14,219,115,177,0.035,0.918,0.047,0.21,0,0,0,0,0,0,9.0,0,0,0,4,11,3,0,0,13,0,10,11,6,3,0,26,25,17,0,2,5,0,2,0,0,0,4,0,0,1,4,12,8,0,4,1,0,3,3,1,1,1,5,3,12,2,18,18,5,34,0,1,1,0,4,10,0,3,21,83,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2408315569756691,0.0,0.0,0.0,0.0,0.2172656719277008,0.0,0.0,0.0,0.09237725023017956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24185644415823915,0.12699397668243434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508898908978592,0.0,0.0,0.0,0.0,0.1385000203861636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504275297130762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900032715728824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316064974940014,0.0,0.0,0.0,0.0,0.1345049836559515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07465523649347261,0.11072939895891123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407310684537587,0.15197250362188114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168556519257984,0.0,0.19971906956607086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254337730852226,0.1446673467252051,0.0,0.10331399807414796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08702389378773552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229940018327207,0.0,0.10848363426477843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326979413663778,0.0,0.0,0.11732391345801962,0.0,0.0,0.1602463178164479,0.0,0.43585718517576094,0.16541901727124378,0.1221383142903382,0.0,0.0,0.0,0.0,0.0,0.0,0.0988946281382519,0.0,0.0,0.0,0.0,0.0,0.08747782455690294 fitness,Trogdorv20x6,2019/04/02,"Cutting Questions (Bench Press) Hey so I’m 18 and weigh 190 lbs and bench 165 lbs. I started at 95 lbs and have been lifting for about 6 months. I’ve gone from 155-190 in those few months. I’ve been thinking of cutting as soon as I can bench 185 without problem as I’ve noticed I’ve started gaining fat which is unavoidable due to bulking. If I were to cut, how much would I be losing bench pressing? Any ideas on how I can minimize the loss and diet I should do? Lastly, is it possible to gain strength in bench press even on a cut?",3.201824324324324,4.155949396396398,3.9599887387387414,91.38430743243244,73.05405405405406,6.631081081081081,29.190315315315317,6.6274283507984215,1.2439990990990988,417,17,92,3,8,133,73,111,0.114,0.782,0.105,0.4763,0,1,0,0,0,0,12.0,0,0,0,5,6,8,4,0,2,0,12,3,1,2,0,14,17,11,0,4,2,0,3,0,0,2,1,0,0,0,3,4,3,0,3,0,0,1,1,7,0,0,4,3,6,1,16,10,2,13,0,2,0,0,2,5,0,2,7,51,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17127688553464473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663545044203333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843250087565579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20530364936766088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28177259057181325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020725944957968,0.0,0.18514980761994032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867500534094528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28394002484857883,0.0,0.0,0.0,0.24100085843592475,0.0,0.0,0.2821465222632192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565427880944959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138496803928698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427889412322585,0.0,0.0,0.0,0.0,0.17891772052916202,0.0,0.0,0.0 fitness,hvezdy,2019/04/02,"Weight loss/muscle gain. Advice needed Hey! Longtime lurker here, that decided to finally ask for help. I've been trying to loose weight for a very long time, always with short term success, but never actually being not overweight. Currently I'm sitting at 102kg(\~225lbs) while being 188cm(\~ 6ft.2 ) and 27y/o. Also I'm Phd student in IT so my job consists of basically sitting in front of computer the whole day. &#x200B; I've always been going to the gym ON and OFF with pretty good weight loss but always stopped/lost motivation when my progress stopped. And thats basically my current situation. I've started going to the gym last February, when I looked at scale and saw 118kgs(260lbs) and lost about 15-16kg(33-35lbs) till June, after which my progress basically totally stopped, despite my increased effort which consisted of change of my plan and sessions with gym trainer to improve. Despite the lack of any progress I continued until the end of the year, where a friend of mine asked if I wanted to give crossfit a try. &#x200B; So right now I'm doing crossfit 3 times a week for 3 months and I even started running 2 times week in the days where I'm not in the gym(usually 5km at 7min/km pace). The problem is, that I still dont have any progress on my body. There is some progress, where I'm able to do a bit more, lift more weight, but after 3 months(+6 months of gym from 2018) I'm still sitting at 102kg(\~225lbs). I even bought a smart scale to get at least an estimate of my body composition, but it firmly says that I still have 21-24% fat. &#x200B; As for food, Im trying to keep a deficit in my calorie intake(2000-2200 kcal) and get \~130g of protein every day. My usual food during the day consists of: 9am: 50g of protein shake 11:30am: Lunch in my schools cafeteria, I try to take foods which are usually 120-150g of meat(chicken, lean pork, beef) + potatoes/rice/pasta - mostly potatoes though 4pm: 25g of protein shake + 3g of bcaa(im just trying these, friend of mine suggested them for after workout fatigue) + piece of fruit like banana,apple,... 5:30-6:30pm is the crossfit workout 7:30: 25g of protein shake + 3g of bcaa 8-8:30: Dinner that consists of 200g of meat(90% of the time its chicken) with vegetables(peppers, onions, carrots, some tomatoes) - no potatoes/rice/pasta. Usually baked in the oven + I try to limit oil(olive) use. &#x200B; So finally my question. Do you see any fatal mistake I'm doing? How is it possible that I'm not loosing weight or gaining any muscles while doing all this? Any help would be greatly appreciated, as I'm getting frustrated over the lack of any progress. &#x200B;",5.14643675675676,6.752150288000003,5.1146702702702695,82.4619837837838,69.12,7.485405405405405,33.31351351351351,7.917944638633933,2.460439459459459,2104,99,382,26,37,654,258,500,0.083,0.763,0.154,0.9909,3,0,0,0,0,0,138.0,0,1,1,15,21,17,1,3,22,0,19,18,3,3,3,44,48,28,1,8,10,0,5,1,2,1,3,1,2,0,15,12,15,4,3,6,1,8,6,10,0,0,5,10,25,7,68,39,15,76,0,3,3,0,13,21,0,6,45,202,40,9,0.058221929041437415,0.0,0.056816204130209026,0.0,0.0,0.056893795224008274,0.0,0.0,0.0,0.0,0.0,0.0465600556194339,0.14533592707190188,0.31541717895766197,0.3537300824652373,0.23755744957917466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088592885420914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06356326716583373,0.12934287594134955,0.0,0.0,0.0,0.0,0.0,0.0,0.061591080973549275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019331060685084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06823566722226339,0.0,0.0,0.0,0.0,0.0,0.05156734794662319,0.0,0.0,0.07691007005555794,0.0,0.04905448630862004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755855479897238,0.0,0.0,0.21120656310715014,0.0,0.08996423590335009,0.0,0.09125566470794444,0.05585177957620496,0.06617772799826033,0.04883379175924417,0.0,0.0641898823096503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07804986354176703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12577934859587458,0.0,0.05777628078259791,0.051750325668077614,0.0,0.0,0.0,0.04745864294612548,0.0,0.0,0.0,0.0,0.0,0.028444293626415068,0.0,0.0,0.051524575064411916,0.048891756827279614,0.0,0.12711222643558687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09294437658254337,0.0,0.0,0.04317082265684169,0.04490434094482981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06563647698863226,0.0,0.05923263299646104,0.0,0.055710523049386736,0.0,0.0,0.06522188524082992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04972120928217194,0.0,0.0463004148308708,0.0,0.058923700510377874,0.046395339427461435,0.0,0.0,0.0,0.0,0.0,0.06544388764577641,0.0,0.0,0.0,0.0,0.0,0.0,0.0824195620843072,0.0,0.13948832322247093,0.09735227936809823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04377564483068987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05720274967433234,0.0,0.13579870012965134,0.0,0.0,0.0,0.0,0.2371732081880433,0.0,0.0,0.0,0.0,0.05028505320355282,0.19236968792089545,0.048039188952863035,0.034340802226806036,0.0,0.09340423916883836,0.3544931224673249,0.0,0.0,0.0,0.06500270454981066,0.0,0.0,0.0,0.0,0.0,0.0,0.04135918792228584,0.0,0.3537300824652373,0.03749301342175988 fitness,Nuttop,2019/04/02,"I could use a little help... Okay so guys i need help with workout. Im a 15 year old kid Thats extremely underweight (45kg). After years i tried to eat more but i have an extremely fast metabolism. So I just accepted that I’m gonna be skinny forever, but now I hate me body more and more and I want to change it. So I need help with some workouts I can do at home. Im very weak and can only do about 3 push-ups, 10-15 sit ups and 20+something squats, so i need something easy that I can improve over time. I’m very greatful for any tips. Thank u all. :)",0.13349999999999795,1.9179440166666664,2.4700000000000024,95.165,83.83333333333334,6.333333333333332,20.0,7.492282038375204,0.3887499999999995,422,12,104,7,12,144,79,120,0.076,0.7,0.224,0.9449,0,0,2,0,0,0,21.0,0,0,0,0,7,6,1,0,3,1,8,4,2,1,1,18,18,10,0,5,3,0,0,0,0,1,1,0,1,2,4,6,2,0,1,2,0,0,0,2,0,0,0,0,12,4,10,15,5,12,0,0,0,0,5,4,0,1,7,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11575222646808775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907080238298732,0.0,0.0,0.0,0.0,0.0,0.0,0.18006519515748146,0.0,0.0,0.0,0.0,0.1359030495238713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741727244333179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876629457142791,0.0,0.16853988715225562,0.0,0.0,0.0,0.1680523479694252,0.0,0.0,0.0,0.0,0.3422751400490607,0.0,0.17073980307328007,0.0,0.0,0.0,0.0,0.0,0.3677234202371541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060042644723905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378637417168484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861230173694548,0.0,0.0,0.12945638966957929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26208007506735803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671135951210413,0.0,0.0,0.0,0.0,0.0,0.0,0.09925389786339077,0.0,0.0,0.0,0.0,0.11556500103439395,0.0,0.0,0.0,0.0,0.14701134929732168,0.0,0.2808908626792666,0.10039738152168308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192261175520075 fitness,EireXnX,2019/04/02,"program i want to start strength training for sports,the days i have access to the the gym are inconsistent some days 2-3 in a row then 2-3 gap.What program would be good for this?",2.503859649122809,3.8354328947368437,3.3236842105263165,93.79412280701756,75.3157894736842,6.119298245614036,25.824561403508767,6.42735559955562,0.618919298245614,142,5,33,1,3,45,29,38,0.0,0.7909999999999999,0.209,0.7506,0,0,0,0,0,0,5.0,0,0,0,1,0,2,0,0,3,0,4,0,0,0,0,3,6,1,0,2,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,2,5,4,1,5,0,0,0,0,0,1,0,1,4,17,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.668686124448348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43483266760240347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669458867788716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057821664454701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682762563837213,0.0,0.0,0.0 fitness,specci_leaf0759,2019/04/02,"Am I lean bulking right? (beginner) (15yo) Hey reddit, I just started a lean bulking weightlifting regime and don’t know whether I’m doing it right I workout 5 days a week (an hour per session) eating about a 10 percent calorie surplus, no junk food, clean eating (veg, fruit, beans, legumes, quinoa etc), lifting until failure (8-12reps), having on average 100g+ protein per day 200g+ carbs per day, and I admit having not a lot of fats 14g+ daily (I know they’re healthy) just starting off simple right now and implement them into my diet later, I think I’m drinking enough (3L of water per day) and getting an average of 7+ hours of sleep every night and doing mostly every muscle group. I got my measurements from a BIA scale (so I don’t think it’s very accurate I just use it for motivation) (Progress) Week 1 - 90.39lbs 5bf% 55.8mm% Week 2 - 93.476lbs 5bf% 55.7mm% (3lbs+) Week 3 - 95.24lbs 5bf% 55.6mm% (1.764lbs+) Week 4 - 95.24lbs 5bf% 55.6mm% (0lbs+) Week 5 - 95.901lbs 5bf% 55.4mm% (0.661lbs+) Week 6 - 95.901lbs 5bf% 55.3mm% (0lbs+) Week 7 - 98.547lbs 5bf% 55.4mm% (2.646lbs+) Week 8 - 99.208lbs 5bf% 54.9mm% (0.661lbs+ Week 9 - 100.09lbs 5bf% 54.8mm% (0.882lbs+ Week 10 - 99.208lbs 5bf% 55mm% (0.882lbs-) Week 11 - 100.972lbs 5bf% 55.1mm% (1.764lbs Week 12 - 102.854lbs 5.5bf% 54.5mm% (0.882lbs+) Thanks everyone. ",3.9950030515715618,7.278200261061951,3.060814769606349,86.99845132743366,81.78761061946905,4.533170582850167,33.45682026243516,6.129581340695534,2.0975644186756184,1033,58,162,8,29,299,146,226,0.027000000000000003,0.936,0.036000000000000004,0.2263,0,0,1,0,0,0,134.0,0,0,1,2,6,1,0,0,7,0,7,9,2,2,0,20,20,8,0,0,5,0,1,0,0,0,1,0,1,0,3,6,8,0,6,3,0,0,4,0,0,0,1,2,12,1,11,19,5,32,0,0,0,0,4,6,0,2,26,57,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112232092644377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021119162357276,0.0,0.16756728682252056,0.0,0.0,0.0,0.0846038895789495,0.09131780263446793,0.0,0.0,0.13797480040968646,0.07823981344846327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900957616321726,0.0,0.0,0.0,0.042778901149215134,0.0,0.0,0.0,0.06548688621544838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127054000609015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08999817253774642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0696114164102186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07683879848947925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097751228198187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819390956391752,0.0,0.0,0.0,0.0,0.0,0.11591011836197485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07538406892683537,0.0,0.0,0.0,0.10493074812843793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07071799850986801,0.0,0.06755954456350878,0.0,0.0,0.8538291751929326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,3throwaway141596,2019/04/02,"How can I get past the all or nothing mindset when it comes to working out? Some Context: I began working out when I was 16 years old. I jumped right into a 5-day bodybuilding routine and initially made a lot of beginner gains. I'm 5'8'' and I went from 130 lbs to 150 fairly quickly. I kept pushing it and I believe I tore the tendon in my bicep doing a standing overhead press. After that I toned it down to a 4-day routine, but I would keep getting to a point where my shoulders felt off and I'd stop for longer and longer periods of time. Now: At this point I'm 22, 155 lbs, and I haven't lifted regularly for about a year. My posture sucks because I'm constantly sitting while working, in class, or sitting on the computer. I started looking into some bodyweight routines, but all the progressions seemed tedious. I'm thinking about doing a 2-day or 3-day routine focusing on compound lifts. I also might add the core work and warm-ups from the r/bodyweightfitness recommended routine. Any suggestions on what I need to do to get in shape and stay in shape?",4.3217134146341465,6.040357278048785,5.236143292682929,80.34250762195124,71.34146341463416,7.4664634146341475,32.324695121951216,8.07648339933343,2.5379817073170727,842,40,150,12,16,275,128,205,0.035,0.943,0.021,-0.5439,0,0,0,0,0,0,26.0,0,0,0,6,10,1,1,0,13,0,8,3,3,2,2,35,28,18,0,2,5,0,2,0,0,2,0,0,0,0,6,14,0,3,3,0,0,4,1,1,0,0,6,3,17,0,29,20,5,45,0,0,1,0,1,20,1,8,17,99,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320636325762023,0.0,0.0,0.0,0.10477002600196296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391708067154267,0.0,0.0,0.173579396261744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271404333842868,0.0,0.16649039511114472,0.0,0.0,0.0,0.0,0.3974387774951124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147927327134986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414790623795929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136940760446601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937646812970632,0.0,0.0,0.1309812322903593,0.0,0.14578078352975204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343946520601435,0.0,0.0,0.0,0.0,0.0,0.11423783729693507,0.0,0.0,0.0,0.0,0.0,0.14783028866986533,0.0,0.16166613868467888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470732374091367,0.0,0.0,0.0,0.0,0.2912839557669598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157134996785716,0.0,0.0,0.0,0.0,0.0,0.14025571648786145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904856502635553,0.16421364190711582,0.0,0.12880590600902156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09871914266202582,0.0,0.0,0.08983700596731528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282053856594573,0.0,0.0,0.0,0.0,0.0,0.4486469443799971,0.0,0.0,0.1094439227659858,0.0,0.0,0.1984266457506582 fitness,Xx1Funnyman1xX,2019/04/02,"Needing help making a workout plan and nutritional plan? Now before we get started, I know some of you will say you can Google everything you would want to know. Well, its lot of information to take in for someone that knows absolutely nothing that has to do with health and fitness. With that out of the way, let's get to the background information. I'm 23 male, 5'9 205lbs. The 205lbs is made of mostly body fat. I eat moderately healthy, eating out(fast food) maybe two times a week. I dont work out at all besides about a mile walk everyday with my dog. I'm just looking for advice. I dont know where to start as far as work out routines. I want to build muscle and burn my excess fat. I'm tired of looking in the mirror and not feeling confident about myself. Any help would be great.",3.0064884792626723,5.122069561290324,3.877534562211984,86.98201612903227,75.96774193548387,6.751152073732718,25.264976958525338,7.7094869923839395,1.3034976958525348,622,22,125,9,14,199,101,155,0.044,0.8340000000000001,0.122,0.8779,0,0,0,0,0,0,20.0,1,3,0,4,6,2,0,0,7,0,11,8,3,2,1,31,31,6,0,5,2,0,1,0,0,3,4,1,0,1,4,11,5,0,7,1,0,1,3,0,1,1,1,4,12,2,26,25,4,18,0,0,2,0,10,10,0,3,6,74,16,2,0.0,0.0,0.0,0.0,0.0,0.1407422488038884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979438078213627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225570057277433,0.0,0.0,0.0,0.0,0.1599823597201869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375988968808515,0.0,0.0,0.2947526863221618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12944285328246946,0.0,0.0,0.0,0.07282475713131847,0.0,0.0,0.0,0.0,0.0,0.17415892504505726,0.0,0.0,0.0,0.15049710800648636,0.0,0.0,0.0,0.0,0.15879110105322727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15309476148839055,0.0,0.0,0.19307752753097154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166155354378035,0.0,0.0,0.0,0.0,0.14727813089859193,0.0,0.0,0.0,0.0,0.0,0.2418940686502301,0.0,0.0,0.12244724119293295,0.0,0.13628253796384654,0.09613964043844946,0.0,0.14469523189436576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679475045591258,0.0,0.0,0.0,0.0,0.0,0.13819850902190842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453664636350075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203424381593955,0.0,0.0,0.0,0.20388716322236333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082909423084457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08398373832172651,0.16553870942684198,0.0,0.0,0.0,0.0,0.0,0.1406941821183683,0.0,0.0,0.0,0.0,0.0,0.16990259525139664,0.11432252272537538,0.11553037213178545,0.0,0.12949824283219338,0.0,0.0,0.0,0.0,0.0,0.0,0.2097078323678794,0.0,0.0,0.2046263601844852,0.0,0.0,0.0 fitness,Pablosamo,2019/04/02,"Is it possible to gain muscle at the same pace you lose fat? So here is the thing. I've been losing a steady kilo every week in 6 months (yay!), but the last couple months I havent loss weight, I even won a few grams, since the moment I started doing some hiking and lifting weights, 1-1/2 hour or so daily between the two. So, is possible to lose fat and gain enough muscle mass to ""compensate"" the ""missing"" weight?. I has been frustrating to visit the scale, damn, diet is not easy, I want my results!. *Have mercy with my english. ",4.371714285714287,5.074131695238098,5.094285714285718,85.25571428571429,70.14285714285714,7.523809523809526,25.47619047619048,7.447530270364453,1.1751904761904757,408,11,82,4,7,132,74,105,0.16699999999999998,0.6859999999999999,0.147,0.3496,0,0,0,0,0,0,26.0,0,1,0,7,5,9,2,0,9,1,10,6,2,1,0,10,14,7,0,1,3,0,3,0,0,0,2,0,0,0,2,3,6,0,0,0,0,1,2,7,0,1,3,3,8,2,8,11,4,11,0,5,0,0,2,3,1,2,7,52,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17304245133478366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159257381986428,0.0,0.1032940549378422,0.0,0.13176523698521986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540125505493756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12747864273719414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5248808900953115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496578545292051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526122316670674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293673425410444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069357715757397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389850139092406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15277020934325444,0.0,0.0,0.0,0.0,0.0,0.09224281577855452,0.0,0.12544654562352875,0.571322304724609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,knellerwashere,2019/04/02,"To anyone who has ever bought a Concept Rower Do you regret the purchase? &#x200B; Running is my usual cardio, but due to some minor knee issues, my doctor is advising that I go low impact, at least for a while. I recently moved to a new area that isn't great fo running anyway, so I don't mind the change up. My first thought was rowing. It engages more of your body and I like the smooth movement of it. I've used rowers before and don't want to get one of those hydraulic rowers like this: &#x200B; [https://www.amazon.com/Sunny-Health-Fitness-SF-RW5639-Capacity/dp/B06WW5XXJL/ref=sr\_1\_11?keywords=rowing+machine&qid=1554234216&s=sporting-goods&sr=1-11](https://www.amazon.com/Sunny-Health-Fitness-SF-RW5639-Capacity/dp/B06WW5XXJL/ref=sr_1_11?keywords=rowing+machine&qid=1554234216&s=sporting-goods&sr=1-11) &#x200B; as they don't feel nearly the same as a concept (though being a small fraction of the price is tempting). I've used a concept before, and it was great. However, the sticker shock of about $1000 for a new one is giving me second thoughts and has me thinking I should go a different direction. I already tried looking on craigslist, but folks around here think a beat up old model is worth $750+, so I might as well buy new. &#x200B; I mean, most people would agree that the concept is a great machine in terms of quality, but has anyone here ever purchased it and thought they would have rather gone a less expensive route? Thanks!",13.146466984343085,14.810436274336286,9.25548672566372,59.669261402314504,51.30088495575222,8.369775357385976,32.428863172226,7.61054688173877,2.179229816201498,1242,34,172,8,13,346,134,226,0.098,0.7909999999999999,0.112,0.5009,5,0,0,0,0,0,107.0,0,2,2,2,12,11,0,0,18,0,22,4,2,2,2,31,40,15,0,6,4,0,2,2,0,4,2,0,0,0,10,6,0,0,7,0,7,7,4,3,1,4,7,3,17,8,23,28,7,29,0,2,1,0,7,10,0,3,14,119,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719623933032069,0.0,0.0,0.7065651662244344,0.3169559189408406,0.0,0.0,0.0,0.0,0.0,0.09119464387376512,0.0,0.0,0.05805196502008025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098018409019872,0.0,0.0,0.0,0.0,0.07243515630747642,0.0,0.0,0.0,0.0,0.0,0.0,0.06898500663443544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06813202571549674,0.0,0.06674662355558694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797487603434965,0.0,0.0,0.0,0.0,0.0,0.0,0.032972839474847686,0.0,0.0,0.0,0.0,0.05546877722082372,0.0,0.0,0.0,0.0,0.034070261125475364,0.06255670989545052,0.07412227440808256,0.0,0.0,0.2156873716291756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386333217945166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06806375140861888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06371798492618651,0.0,0.0,0.0,0.054761145863758416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07103432390151995,0.0,0.0,0.0,0.06917898226336082,0.06584491683399263,0.0,0.0,0.06930939013440025,0.0,0.0,0.0,0.18894470795385546,0.0,0.0,0.0,0.0,0.0,0.06842838678256932,0.0,0.08837785460143854,0.0,0.0,0.0,0.0,0.0,0.0,0.04520936873941467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06438838301815103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06003788886674656,0.0,0.0,0.0,0.08356965449761104,0.06406986211991407,0.1553116845913378,0.0,0.0,0.0,0.0,0.0,0.044274254978003,0.0,0.0,0.0,0.0,0.11264341115720244,0.07182113593788256,0.0,0.03846336891644155,0.0,0.0,0.0,0.058632873508677526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264860457438837,0.0,0.3169559189408406,0.0 fitness,TheTruthAboutBang,2019/04/02,"Bang Energy Might be Killing your Muscles... Dudes I don't ever want to drink Bang again. I just discovered this website and I had to make a reddit account to hear other peoples thoughts. I've been a lurker for too long. Check out this website - what do you think? I want to hear different perspectives on this because I've probably had 200 in my life and now I'm never going to drink another again. Website in question: [**www.TheTruthAboutBang.com**](https://www.TheTruthAboutBang.com) The main points of the website are: 1) Bang doesn't actually contain creatine. ""Super Creatine"" was invented by the CEO, a former high school science teacher. Testing on it shows it doesn't even contain creatine. No one knows how the chemical ""Super Creatine"" affects the brain, muscles, heart, liver, or body in general. If you're drinking it you're a walking science experiment. The CEO even admits that formal testing hasn't been done on ""Super Creatine."" 2) Bang has hardly any BCAAs or CoQ10 - Testing on it shows that there are minimal amounts, not enough to have any meaningful effect on the body like Bang advertises. 3) BANG DOES NOT HAVE A PATENT! They advertise a patent on their cans. The patent office has rejected and cancelled this patent. The can in front of me clearly has a patent ribbon and number. What in the world? 4) Watch the link to see the Bang CEO say ""Bang can cure mental retardation"" just because it's fun to watch. He says everyone becomes mentally retarded as they age, and with Bang, you won't become retarded. I challenge someone to make a song out of this. I know I'm done with Bang out of principle. But I also know that this website is one-sided. Can anyone shed some truth to this? There are so many class action lawsuits and they all raise good points. There is false advertising. This is clear. And it isn't right. But what other perspectives are there on this issue? **Why is this such a big workout drink/gym drink if it actually doesn't have any true benefit to the body?**",3.4562834866053582,6.380193423497268,3.882720245235241,83.12508796481409,79.24590163934425,7.1772890843662545,26.68639210982274,8.25429008570747,2.1997516460082642,1587,65,276,33,41,496,190,366,0.078,0.809,0.114,0.9367,1,1,5,0,0,0,77.0,0,3,4,5,17,12,1,0,22,0,35,11,6,5,7,50,51,17,1,4,10,0,1,1,0,2,1,5,0,0,25,12,4,2,10,8,2,4,11,2,0,1,8,9,16,10,35,40,5,33,0,1,3,0,14,21,0,7,9,172,41,9,0.0,0.0,0.189369281218228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07759269033466559,0.0,0.0,0.0,0.19794565724483495,0.10174157559761993,0.0,0.0,0.0,0.06784373854342554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829387322220315,0.2143180418708334,0.0,0.0,0.0,0.0,0.0,0.3233263444295546,0.0,0.1083145466923166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10137286890389094,0.0,0.0,0.08490923705969887,0.1985852136863099,0.0,0.4752490372814505,0.0,0.0,0.0,0.0,0.0,0.10025512963666143,0.0,0.12817122252206842,0.08776674050557927,0.0,0.09271373549208027,0.0,0.09491130962580888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05514284602226141,0.08138188907706134,0.0,0.0,0.0,0.0,0.0,0.0,0.08691739550413788,0.0,0.0,0.0,0.21871361956148144,0.11497780815450125,0.0,0.10251466113594536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127128433645807,0.0,0.0,0.10734632277724752,0.0,0.15997098655401598,0.0,0.0,0.0,0.0,0.0,0.06853324575743942,0.0474026338194817,0.0,0.0,0.08586610012401774,0.0,0.0,0.0,0.0,0.0,0.0,0.12953294164057905,0.0983704450235064,0.0,0.0,0.0,0.0,0.19556137848942806,0.10293062368602353,0.0,0.0,0.0,0.0,0.0,0.0,0.07483342911128565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149640825197126,0.0,0.0,0.0,0.0,0.0,0.0,0.06726650737768886,0.0,0.0,0.0,0.1834443058109197,0.0,0.0,0.0,0.10461183139586333,0.0,0.0,0.0,0.10869277274708596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286077719560023,0.0,0.15431999393225795,0.0,0.09819679951511873,0.07731818953549792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08221090962204372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062171170905042414,0.0,0.07702883177173785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11445842139056076,0.0,0.0,0.0,0.0,0.0,0.08755203937448452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rs07life,2019/04/02,"Questions: Jim Wendlers 5:3:1 I just finished cycle 1 for Jim's 5/3/1. My estimated 1RMs when I started were as follows: Squat 185lbs, Bench 175lbs, Deadlift 253lbs, OHP 109lbs. My concern is that its going to take a while to reach weights where I'm actually struggling to hit my target AMRAP sets. Example, my week 3 leg day called for a 160lbs 1 rep set, where I completed 8 clean reps. My estimated 1RM are going to increase for cycle two, but the program will be calling for a 1x1 squat (168lbs) in week 3 which could easily be higher. I understand and like the idea of working on form and building core strength by repping out the lower weight, but I'm wondering if its counter productive to keep progressing so slowly when I could be adding weight faster. Also, I've decided to skip the first deload week and will probably only deload every 2 weeks unless I start struggling more. Should I be adding weight faster or just stick with the program? Also, how should I approach sets where it's a 65 lbs bench press warmup set calling for 5 reps. Should I really just do 5 or can I do like 12 ?",6.169609863820393,6.778507138755982,5.980478468899523,80.82027235921973,66.12918660287082,8.918807508281192,31.387927861612074,8.841846274778883,2.4522002944424,868,32,163,13,13,271,133,209,0.042,0.856,0.102,0.8753,1,0,0,0,0,0,27.0,0,0,0,4,12,5,0,2,9,0,17,5,1,1,0,26,29,17,0,6,9,0,5,2,0,5,0,0,1,0,5,5,4,1,5,0,0,5,0,2,0,2,1,5,15,3,19,16,3,29,0,0,0,0,4,6,0,5,16,90,20,3,0.0,0.0,0.11596325606219253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006041444418031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640234228856792,0.0,0.0,0.0,0.0,0.0,0.12459348413329277,0.0,0.0,0.1897559636537967,0.0,0.0,0.07663705101107825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001214009962565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107875732856723,0.0,0.0,0.0,0.0,0.0,0.0,0.13507035422304892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341472868616245,0.0,0.0,0.0,0.10562367477059856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611099177793754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09037737585342992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812139871105674,0.0,0.0,0.0,0.1331194558810712,0.0,0.0,0.0,0.07612706219575853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682203330692857,0.0,0.0,0.0,0.0,0.2484587989032485,0.0,0.0,0.0,0.0,0.0,0.08934715700392579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160819631937803,0.1237086930513634,0.0,0.0,0.0,0.0,0.0,0.0,0.3812806529351092,0.5788232756803612,0.0,0.0,0.0,0.0,0.0,0.0,0.1288686414581418,0.08651138416617403,0.0,0.0,0.0,0.0,0.0,0.0 fitness,creativeburrito,2019/04/02,Advice for improving emotional control/fatigue? If I join a group workout that environment pushes me harder than self paced workouts and I often find the rest of the day I’m susceptible to easily feel things. And feel them more strongly. Less patience. Happiness. Fearing social situations. Everything gets turned up. I suspect there is something I can do like more sleep or I might be missing some vitamins in my diet but haven’t figured it out. Usually I only notice when I workout to muscle failure(or almost there). FWiW long term I feel the strenuous activity improves overall mental health and eq. ,4.925000000000002,8.257097238095241,5.691071428571429,69.84517857142859,76.61904761904762,8.071428571428571,33.51190476190476,8.841846274778883,3.9244761904761916,490,26,67,12,12,159,87,105,0.052000000000000005,0.794,0.153,0.8121,0,0,1,0,0,0,13.0,0,0,1,1,5,5,0,1,4,0,6,4,1,0,0,17,13,7,0,1,3,0,3,1,0,1,2,0,0,1,3,4,1,0,6,3,0,1,1,2,0,0,0,3,11,3,8,11,6,9,0,1,0,0,4,3,0,6,6,47,14,0,0.0,0.0,0.0,0.0,0.0,0.19350049287685955,0.0,0.0,0.1982860083953237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220935600251148,0.0,0.0,0.0,0.12770496112451726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227431313592697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17796543768776885,0.0,0.0,0.2228248359634228,0.30037092312308705,0.0,0.0,0.0,0.18098448584544966,0.0,0.0,0.0,0.0,0.0,0.1034560156004574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107934019910112,0.0,0.0,0.0,0.2104834337708151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09674139006854013,0.0,0.0,0.1752393320041209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19955515204950305,0.2100653658598035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22544433365493416,0.0,0.0,0.0,0.15060129686135434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065755278093438,0.0,0.0,0.0,0.22258006282364848,0.19816059153004706,0.20185399157449574,0.0,0.15244361165720086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155408505420693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21538627094939936,0.0,0.0,0.0,0.0,0.2180883948223182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jeremyjava,2019/04/02,"Tailbone/gym bike question: I haven't been able to ride an upright bike at the gym--or do any exercise--for about 7 months due to an L4-L5 injury. Now that my back is okay, I just want to ride and cut back on cals to lose 15lb. Tailbone hurts like heck after an hour. Didn't used to. Any tips? My back doctor said to only use the upright, not the incumbent bikes, so trying to sort it out with this particular piece of exercise gear. ",2.7087158908507227,4.070195730337081,3.687672552166937,91.26932584269665,74.84269662921349,6.8834670947030485,22.82664526484752,7.447530270364453,0.6764465489566605,336,9,75,4,7,108,67,89,0.12,0.8170000000000001,0.064,-0.7184,0,0,0,0,0,0,16.0,0,0,0,1,7,5,1,0,6,1,5,2,0,2,0,10,9,2,0,1,2,0,0,1,0,0,2,1,0,0,3,3,0,0,1,4,0,2,3,3,0,0,3,1,4,2,14,6,1,13,0,2,0,0,2,3,1,2,9,41,7,1,0.22364689092287085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041751100124513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159119626629352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22891206958975455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024713732352186,0.0,0.2394186223079525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926257406410228,0.0,0.0,0.0,0.0,0.2502036642835212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851281461883628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009353846172098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505357018290882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21273940789034512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184155836914734,0.0,0.0,0.0,0.0,0.3863182135673218,0.0,0.0,0.13191273075744794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChristieJuncaj,2019/04/02,Coregasms I can’t workout my abs without having an orgasm... this has only been happening since I had my baby but it is very frustrating. I have been heavy weight training for 2 years prior to getting pregnant and this was never an issue. You would think this is a blessing but it’s a curse! It happens every single time and it’s distracting 😫 I would like to know WHY this is happening now and HOW CAN I MAKE IT STOP!?,1.7963095238095264,4.198543154761907,3.3619047619047606,87.58309523809523,81.73809523809524,5.6380952380952385,23.619047619047624,6.937597516519254,1.0073190476190477,331,12,63,4,9,109,60,84,0.14300000000000002,0.77,0.087,-0.7072,0,0,0,0,0,0,8.0,0,1,0,0,2,4,1,1,4,0,14,2,1,2,1,14,21,6,0,2,3,0,1,1,0,2,0,0,0,0,9,3,1,1,2,1,0,0,3,2,0,0,4,1,8,2,4,15,1,6,1,0,0,1,1,0,0,0,7,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896169213185264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11758094245062264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5970410703112231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348969386491205,0.0,0.0,0.0,0.0,0.12368328383320475,0.0,0.0,0.0,0.0,0.0,0.0,0.10994956409467564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502246744718799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357480476357276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116300406958407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616622846087724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18815444708750406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442049225850323,0.0,0.0,0.13123025728799353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569235552835006,0.0,0.0,0.0,0.2740540145011516,0.0,0.0,0.20307539453363027,0.0,0.0,0.21694313231438486,0.0,0.0,0.0,0.0,0.3197424933865885,0.0,0.0,0.14492680101185815 fitness,CYouChai,2019/04/02,Coregasms Ever since I had my baby I have been having orgasms EVERY TIME I workout my abs. I was into heavy weight training for 2 years prior to getting pregnant and this never happened. It sounds like a blessing but I swear it’s a curse! Is there anyone that can shed light on WHY this is happening or possibly HOW I CAN MAKE IT STOP??? I would like to get back to effectively working on my abs 😫,0.9978750000000004,3.505703037500002,2.870000000000001,88.73500000000001,87.375,4.7,23.0,6.2581,0.681225,313,12,60,3,10,104,61,80,0.12,0.737,0.142,0.2102,0,0,0,0,0,0,6.0,0,0,0,2,4,3,0,0,2,0,10,2,1,3,2,11,15,4,0,1,2,0,1,2,0,1,0,1,0,0,6,2,1,1,1,1,0,0,1,0,0,0,3,3,10,3,7,11,0,10,1,0,0,1,0,3,0,1,9,43,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723856549274242,0.0,0.0,0.0,0.0,0.0,0.0,0.19490987514281288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292864679800296,0.21356717674497835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648648627303681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483016772290912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24767428797765906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919934877804682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549880226747024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857597365051944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20968063156590006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119199793830032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780577259470348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086694043213525,0.0,0.0,0.2287255714064933,0.0,0.0,0.0,0.0,0.18453589231497888,0.0,0.0,0.18006436641607293,0.0,0.0,0.16323230812713185 fitness,clh08,2019/04/02,"I need help So I’m a 26 year old women who’s fit I do a lot of running half marathons etc a lot but I would love to tone up some more! I’m 5ft5 and around 9.9 stone. I do a little bit of weight training in the gym but not much. If anyone could point me in the direction of a good diet and training programme I’d be so grateful 😊 Any advice appreciated thank you ",-0.9822222222222194,1.0170377530864236,1.6998641975308644,97.30238888888893,91.22222222222223,4.227654320987655,17.976543209876542,5.6839178017228535,-0.5474701234567907,282,8,69,2,10,97,60,81,0.0,0.693,0.307,0.9809,0,0,0,0,0,0,4.0,0,1,0,0,3,3,0,0,7,0,5,3,0,0,0,13,10,7,0,4,4,0,1,0,0,1,0,0,0,1,1,3,2,0,0,2,0,1,1,0,0,1,0,1,6,3,8,7,7,10,0,0,0,1,5,7,0,4,2,42,7,0,0.0,0.0,0.0,0.0,0.0,0.2305198247113321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16042083739901944,0.0,0.0,0.0,0.0,0.16494753409954552,0.0,0.0,0.21000199294489488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575429033597744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834783290937773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263092084148797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19786265043503928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581195347537579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364348756508893,0.0,0.0,0.0,0.0,0.0,0.4011093586476965,0.21290995295131196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341445163451594,0.17491767656413393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475385216223607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230027894817891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171860385752617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872639876836937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16757737311265058,0.0,0.0,0.15191257408394065 fitness,spookedbyjeff,2019/04/02,"What do you guys think on apps like 8Fit? Ive recently gotten back into fitness and ive downloaded 8fit for its straight to the point and simple interface, i was wondering what you guys think of it and if there are any better alternatives in your opinion.",4.496224489795917,6.503281428571434,5.0813775510204096,80.45022959183675,71.44897959183673,8.981632653061224,28.5765306122449,9.516144504307137,2.7293224489795915,206,8,38,5,4,66,39,49,0.0,0.8170000000000001,0.183,0.8126,0,0,0,0,0,0,3.0,0,3,0,1,2,2,0,0,1,0,5,0,0,0,0,9,9,4,0,1,1,0,0,1,0,0,0,0,0,2,4,4,0,0,3,0,0,0,0,0,0,0,2,0,6,2,6,7,0,8,0,0,0,0,5,6,0,3,3,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208056644056053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352568373650036,0.0,0.0,0.0,0.0,0.0,0.0,0.2705881106794866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6058776471163887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947182548744695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28922185388743715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30208893646141144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39208110010332536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33178996737319744,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Justicer,2019/04/02,"A Delicious Milkshake Just wanted to share because to me it tastes as good as a legit milkshake, which is perhaps the reigning king of junk food. I know r/fitness has crazy strict posting rules so I'm sure I'm violating at least 5 of them but oh well. &#x200B; CHARLIE'S DELICIOUS MILKSHAKE: \-1/2 pint vanilla Halo Top \-1 cup cashew milk \-1 scoop protein powder (any brand or flavor) &#x200B; 270 kcal 35g protein 7.5g fat 16g net carbs &#x200B; Cashew milk is creamier than it's much more popular brother, almond milk. Vanilla is the lowest calorie Halo Top flavor and the best shakes start with a base of vanilla. Adjust the thickness with more/less cashew milk. &#x200B; That's it, just wanted to share the wealth!",4.635122549019608,7.053496580882356,4.2741176470588265,84.60519607843139,72.16176470588233,5.7098039215686285,30.450980392156865,6.42735559955562,1.6882421568627453,589,26,99,4,12,178,91,136,0.048,0.6890000000000001,0.263,0.9858,1,0,0,0,0,0,38.0,0,0,1,4,4,10,1,1,8,0,4,7,1,0,1,12,10,6,0,2,4,1,1,0,0,0,1,0,0,0,5,3,7,0,2,0,1,1,0,2,1,0,0,4,3,8,12,10,4,7,0,0,0,0,4,4,0,1,1,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988491750355834,0.5594430855230564,0.07827288327170456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07016473101271531,0.0,0.0,0.0,0.12079179384324347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918104180348226,0.0,0.0,0.0,0.0,0.0,0.0,0.09654157397776167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06325670657131144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461275573978579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023530209021758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146934697806496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084816855390463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577954851344487,0.0,0.0,0.0,0.10348996093333733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5594430855230564,0.0 fitness,AuberyBitoni,2019/04/02,"Need advice on Zinc/ZMA Been reading about Zinc/ZMA the past few weeks, ordered Zinc Picolinate/Vitamin D3 last week, I take about 25mg Zinc Picolinate a day, but heard I should take 50mg? Before taking Zinc I had bad Skin, felt more dull, etc.. Now I feel way more horny, I have random boners again, better dreams and feel more awake with less sleep. I have trouble falling asleep now, had it before Zinc too. I read about ZMA, does it really work for better sleep? Can I combine 50mg Zinc Picolinate and a dose of ZMA a day? Or would it be too much? I don't know anything about the dose I should take, I'm 21 years old. I feel great now, just want to make sure what I'm doing right/wrong. Would love some feedback, thanks for reading.",4.173513513513512,4.924885000000003,4.3738918918918905,90.06435135135138,70.62162162162163,7.271351351351353,22.90810810810811,7.1686216300943375,0.5209789189189191,572,12,126,5,10,178,92,148,0.087,0.71,0.202,0.9644,0,0,0,0,0,0,27.0,0,0,0,3,11,9,0,0,5,0,13,8,4,1,1,21,30,4,0,6,3,0,5,0,0,4,2,1,0,0,4,3,0,0,5,4,0,1,1,3,0,0,5,6,11,6,10,20,8,16,0,1,0,2,2,1,0,3,12,62,15,5,0.0,0.0,0.0,0.0,0.0,0.1324439287852529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115343422903616,0.0,0.0,0.0,0.0,0.0,0.11316665789067132,0.0,0.0,0.23066181586108936,0.0,0.0,0.23974064550926485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481864283893764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860821461701873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115814572825367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055927845961178,0.0,0.13013553801426855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14942860056847754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07448688255340463,0.11047969469874563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12232627142445025,0.0,0.09047113997313104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09963434299577817,0.10049801281582878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222192980761475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938417294779614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067171685915253,0.0,0.08682764746815548,0.0,0.0,0.0,0.0,0.11574675718778125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27126718782417897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277408042233899,0.0,0.4076239501096123,0.0,0.0,0.124783073482873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07994247433569474,0.1075819392333864,0.21743714498234185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867161229796202,0.0,0.0,0.19256136168197066,0.14818702392813915,0.0,0.08728055458463492 fitness,baldeagle0304,2019/04/02,"Adderall and sudden weight loss I am 17 years old, 140lb, and have been trying to bulk for a long time now. I was prescribed adderall for my ADHD, but didn't take it for a while because of appetite loss. I have been taking it in the last 4 days, due to exams coming up, and in the last 2 I have eaten in a caloric surplus, however I have managed to lose about 3lb according to thr scale. My strength hasn't decreased, so why's this happening? My guess is that it is a loss of water weight, as I heard it makes you need to pee more, and I have barely drank any water. Or, my metabolism has been revved up to extremes, in which case I may need intake some extra calories to compensate? Any help is much appreciated, thank you",5.737094594594594,4.9671546013513534,6.375,82.30750000000002,67.17567567567568,9.021621621621623,30.66216216216216,8.07648339933343,1.92874054054054,563,18,120,6,8,185,95,148,0.075,0.818,0.107,0.7789,1,0,0,0,0,0,18.0,0,2,0,5,3,6,0,0,6,0,17,7,1,1,0,13,29,9,0,2,2,0,2,0,0,1,0,1,0,0,7,5,6,0,0,0,0,1,2,4,0,0,8,3,14,2,20,20,4,18,0,4,0,0,4,6,0,4,11,77,21,2,0.0,0.0,0.0,0.0,0.2299394857454445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602196662900819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166319811299352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481242482886438,0.0,0.0,0.0,0.0,0.0,0.0,0.12339095206554895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107697387047734,0.0,0.16919102051254215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824335427579991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119162691441072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931956147135185,0.0,0.21404747423860027,0.0,0.0,0.0,0.0,0.12771315363688152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064834552000385,0.2837350818119693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007669095078064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877102033968092,0.0,0.0,0.17614943107529527,0.0,0.0,0.0,0.0,0.0,0.0,0.11156509454754206,0.0,0.0,0.0,0.0,0.12989938475297372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4659727515713982,0.0,0.0,0.17264406897948462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232091789767456 fitness,trainsarelove,2019/04/02,"Upper back not developing as fast as the rest of my body. Anybody else tried the same? So I'm a 19y/o M and I've been lifting for almost 1,5 years now. I really like how it is going and I have seen great results in my chest, arms and lats, but generally the rest of my body also. However, my shoulderblades are still sticking out which is annoying me the area around them doesn't look like it has changed as much as the rest of my body, and I was wondering if anybody has tried the same and maybe had some advice on a specific form or something. &#x200B; My back routine is: \- 3x 5-8 pullups \- Deadlift, 100kg 3x8 \- Seated row, 45kg 3x10 and one dropset \- Lats pulldown, 65 kg 3x10 \- Reverse cable fly, 6,5 kg on each 4-5x8 &#x200B; I'm not sure if my form could be wrong in any of these exercises and therefore not really hitting the upper back - any ideas where my problem lies?",4.226186440677967,5.015073271186445,4.962500000000002,85.75527542372885,70.52542372881356,7.933898305084746,29.43926553672317,8.07648339933343,1.8199570621468928,687,26,144,9,12,222,116,177,0.096,0.86,0.044,-0.8914,1,0,1,0,0,0,39.0,0,0,1,0,10,7,1,0,9,0,13,6,5,3,1,30,20,18,0,4,7,0,0,2,0,0,1,0,0,0,4,10,0,0,2,1,0,1,4,3,0,1,4,2,13,4,15,13,10,18,0,0,2,0,1,10,0,6,9,88,17,0,0.0,0.0,0.0,0.0,0.0,0.1301012594958672,0.0,0.0,0.13331883060916366,0.0,0.0,0.10647069428987226,0.0,0.2885107037591935,0.3235553477781305,0.18107729364387426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852136280680572,0.0,0.0,0.0,0.30712553026998063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436600951087439,0.0,0.0,0.0,0.0,0.0,0.0,0.14084272593910754,0.0,0.0,0.0,0.0,0.10630014279905267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11122001155531026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07566559524856044,0.0,0.0,0.14678550626647108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029699699465388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13008935022514573,0.0,0.0,0.0,0.11180268634127877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375537248047342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09787200992664376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021799490922502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739542488528185,0.0,0.0,0.0,0.0,0.0,0.0,0.1705836786673151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249641013225816,0.0,0.0,0.0,0.0,0.1063244621828995,0.0,0.0,0.0,0.0,0.0,0.0,0.12548132383950014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18078440705439752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443828665571039,0.0,0.0,0.0,0.0,0.14556589064384345,0.3235553477781305,0.08573673542537767 fitness,TryCatchBlocker,2019/04/02,"Coming back to sports (rugby) after 3 years (asking for help) Hello redditors, I am not sure if this sub is where I should talk about fitness psychology, but I have nobody else to talk about this and this is really important to me. I(21M) want to come back to my peak form that I had 3 years ago. I did a break from sports and it was the biggest mistake of my life. This is gonna be a longer story, I would be really thankful if anybody reads it all and replies. I've been playing rugby since I was 13. I was always a large guy, being around 175cm/95kg at 13 years old. Rugby was the perfect fit for me, I instantly loved it and was pretty successful there. In two years I was the same weight, but 20cm taller. Anyway, I was always focused on my studies, being in the top high school at my country was challenging, but I still managed to train 6 times a week. Training was so natural to me that I didn't even question doing anything else instead of it. I worked my ass off there too. Hard work paid off and I got placed into the main squad of my U17 team two years in a row. Same with the U18 team (my country is at around top 30 in the world, playing in EU second division). We had training camps every few weeks where we trained 2-3 times a day, my school results were actually improving at that time. Struggling with getting out from 100kg zone, I managed to hit 195cm/93kg at 18 years old. It was my peak form. I could run pretty fast (playing as number 8), I didn't have any stamina issues and only needed 3-5 seconds of catching my breath every 10 minutes. I also got an offer to go to a school in South Africa and try to join Sharks Academy, but my parents were really not willing to accept the offer and required me to focus on my studies. Looking back... it is unbelievable I achieved that much. I am still very proud of myself... But then, final year of school came. After I played in my last EU championship, I was convinced by my parents to take a break from rugby and focus on my studies. So I did. Couldn't live without having any physical activity, so I joined a local gym. Decided to put up some kgs and hired a coach. Managed to put myself up to 110kg in around 5 months, loving my body. Damn, I remember seeing a six pack at a certain light angle and having really solid and ripped quads and calves... everything was so easy then, the weights were going up every week, results were pretty much instant. I didn't even use any supplements, not even protein. After my exams, I came back to rugby. And I jumped into it without any preparation. After a few weeks of training I played a friendly tournament that was ok, but I felt slow and stiff. A month later I played another tournament and had a nasty thumb fracture that put me on the surgeon's desk. I didn't workout at all for two months. Then my uni exams started and I had ""no time"" for rugby or gym. I also got a part-time internship as a programmer. Played some games without training and had a disguisting hamstring injury. 7 times. In a row. Injuries, shitty excuses with hard studies and having ""no time"" went for like 8 months. No working out. At all. Just studying and eating shit, watching TV series and gaming, chilling with my gf. And after such a short period of time I am at 130kg. +20kg of fucking fat! I didn't fit my clothes anymore. I felt like shit. My life started coming apart, got fired from my job, my ex gf cheated on me and had a tough breakup. Shit went on for 6 more months... I was depressed, lost all my self-esteem and motivation to live. My weight was 135kg. Now my life is pretty fine - got a new full time software engineer job, looking forward to my last year of uni, have a lovely gf and slowly coming back to my beloved rugby. But my form is still shit. I work out like 2 times a week. I eat, well, it could be worse, but is not even close to a balanced nutrition. Now I am at 127kg. I know I can manage to squeeze a 2 hour training session every day into my schedule. I have some knowledge about nutrition like Keto and IF. But my mindset fucking sucks. When I train, it really hurts to realise that you are unable to do things you could before. I am not that fast, not that flexible, not that strong, not that quick, not that good looking and not as disciplined as I used to be. I just cannot deal with the fact that results are not showing in a month, when I was used to comparing my results monthly. I then want to quit everything related to sports and healthy lifestyle to focus on my career ar a computer rat. But one thing I know for sure - I was the happiest person when I had a healthy body and a healthy lifestyle. I wrote all this because I really needed you guys to understand what goes on in my mind. Has anyone else struggled to come back to sports after injuries/breaks? How do you tell yourself that you are now not at your peak, not even at ground zero, but below that? Is it even possible to balance working 40-45hrs/week+studying+working out daily+having a healthy relationship with your SO+eating healthy? How not to prevent injuries this rugby season (I struggle with them the most)? Please share your stories with me. Any feedback would be appreciated. I really need a kick in the ass right now... Going to the gym right now. See you in a couple hours!",3.6331856367114597,5.174304117420596,4.540215306740811,85.35806924987226,72.79210779595766,7.132789125346072,27.360365498639478,7.706344359429146,1.5801054694090952,4114,151,808,52,81,1332,423,1039,0.107,0.722,0.17,0.9972,4,0,0,0,0,0,160.0,2,9,1,19,49,48,9,3,50,1,81,25,10,10,10,146,133,63,0,16,34,3,9,4,4,5,6,0,0,3,34,57,6,4,11,23,1,19,27,17,1,8,50,16,113,31,131,66,21,168,0,3,6,7,43,71,10,9,82,546,147,31,0.0,0.0,0.04213922365317953,0.0,0.0,0.0,0.03827807470485427,0.0,0.0,0.0,0.0,0.06906496578178163,0.07186146076319525,0.0,0.0,0.14682557924487735,0.04527989947846195,0.0,0.0,0.04282475846563215,0.030193729981524163,0.04424487378639185,0.0355349554825531,0.11532291474088005,0.040369169120206716,0.0,0.0,0.19922490766386827,0.0,0.026323234415020123,0.0,0.036744545176992494,0.0,0.0,0.0,0.0,0.09593052652280257,0.0,0.0,0.0,0.09877698815140723,0.0,0.0,0.0,0.18598655579916967,0.0,0.0,0.0,0.10343149972837302,0.047779858400445366,0.0,0.055697398337003816,0.044518556494165966,0.03719243510096048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255733526973135,0.10821859963743376,0.0,0.0,0.0,0.0,0.17112709443728927,0.0,0.14553017058397194,0.0,0.07761806421482798,0.0,0.0,0.0,0.0,0.0,0.08292263091481468,0.04730356904195456,0.0,0.0,0.0,0.0,0.033362164153298256,0.0798417866865927,0.02256071675101001,0.0,0.07362366397939032,0.036218858761834255,0.17268221613021245,0.0,0.0,0.08551357433740081,0.0,0.0,0.07736485125652312,0.0,0.0,0.0,0.0,0.0,0.02894386122970447,0.04562395976313919,0.0,0.0,0.08505078147446947,0.0,0.04622702745262314,0.0,0.0,0.04507059722512133,0.0857025792207859,0.0,0.0,0.0,0.04746319386864095,0.07039788736325828,0.0,0.0,0.0,0.0,0.09150178166403923,0.0843858169780765,0.0,0.07626066983414292,0.0,0.1087855502113437,0.0,0.04713805349040208,0.0,0.1169198254139036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043601324707040735,0.0,0.24127119652334206,0.0,0.06348720708230439,0.0960563088864192,0.0,0.041705267261775016,0.0,0.0,0.0,0.0,0.0,0.09062410447895056,0.0,0.029261116276477938,0.03284171714040731,0.0,0.0,0.0958965935469571,0.04676169901147887,0.0,0.0,0.0377046963895204,0.04511580724840733,0.04740066703713819,0.0,0.04868100968681468,0.0,0.17572572526558114,0.0,0.0,0.0,0.1302289568260416,0.04837351687463443,0.04592917698581414,0.043193501908929816,0.0,0.19364364077051135,0.0,0.0,0.04636111035847392,0.04891658007156256,0.07375407035099585,0.0,0.0,0.0,0.17480921383549994,0.06882063363889786,0.0,0.04504805200110945,0.0,0.17730205555459835,0.03572044466877318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061128623660043124,0.0,0.10345516282305486,0.0,0.0,0.13542903051078387,0.0,0.0,0.0,0.08139670164668122,0.0,0.03246735181137849,0.06941581648147213,0.03774281075845458,0.03975601478553058,0.0,0.0,0.05737615996750449,0.0,0.0,0.0,0.22661697907140904,0.0,0.0,0.0,0.0,0.029317618736236912,0.0,0.12654707987414826,0.04495379365286319,0.0,0.11188567429638747,0.0,0.03562952080999219,0.0509395081075319,0.0,0.20782709007471334,0.15775145699909968,0.03882563877791869,0.08005995265331875,0.0,0.0,0.0,0.12487718988841473,0.0,0.18862125933939292,0.0,0.04400595993157695,0.06135024669993463,0.0,0.0,0.22246139138621665 fitness,magnumpl,2019/04/02,"Front/Back workout routine Hi. There is not much about Front/Back Split type of workout. I find it to be a great routine. Why is it skipped by many? This is what I do: 3x/week (thinking about switching to 4x) Week 1 Monday: Front Wednesday: Back Friday: Front Week 2 Monday: Back Wednesday: Front Friday: Back etc... Front: \- Squats \- Leg Extensions \- Bench press \- Inclined dumbbell press \- Military press \- Barbell curl \- ABS Back: \- Deadlift \- Pullups \- Seated row \- Side arm dumbbell raises \- Triceps Pushdown \- Dumbbell shrug \- Calf raises Whats your opinion about this?",2.224075286415712,3.2879806382978742,1.1348936170212802,93.36538461538464,125.59574468085106,2.2972176759410803,25.955810147299513,4.713530739802397,0.6732157119476274,436,21,68,2,26,122,63,94,0.055,0.906,0.039,0.264,0,0,0,0,0,0,50.0,0,1,0,0,8,1,0,0,1,0,5,3,3,0,0,4,6,0,0,0,1,0,3,0,0,0,0,0,0,0,6,0,0,0,2,2,0,4,1,0,0,0,0,3,3,1,7,5,2,15,0,0,0,0,2,1,0,1,10,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8011392561480524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366141444249385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870948105063645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191445548665822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760499920807547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276499370817857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112654735156328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178655226955503,0.0,0.0,0.0,0.15668868667666128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Therealdill18,2019/04/02,Upperbody hobby Last year I decided to get in shape. I have gone on and off multiple times because I just don't like going to the working out. After months of going on and off I came up with the idea of working out and getting in shape through activities that also give me a little bit of a work out. The problem I'm running into is finding something that works my upper body. I can find a lot of core and leg workouts by playing some sports and other adventurous activities but not my arms. If anyone has any ideas that would be great. I am also not looking to get shredded just be in decent shape. ,3.880416666666669,5.254560208333338,5.245000000000001,81.20666666666669,71.91666666666666,7.333333333333335,29.16666666666667,7.793537801064563,1.9229166666666664,475,19,90,6,9,159,82,120,0.029,0.895,0.075,0.7465,0,0,1,0,0,0,7.0,0,0,0,4,4,5,0,0,6,0,9,3,3,0,0,26,19,9,0,3,6,0,0,1,0,1,0,0,0,0,4,11,0,0,5,3,0,5,3,1,0,0,2,1,9,4,23,14,3,27,0,0,1,0,1,17,0,3,6,66,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623781684558668,0.0,0.0,0.0,0.1115582296426901,0.0,0.0,0.0,0.0,0.11470613909278242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000210606734704,0.0,0.0,0.0,0.0,0.0,0.17909787046174885,0.18222028754482786,0.0,0.0,0.0,0.18762714889804236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29987370379985445,0.0,0.0,0.0,0.0,0.0,0.2571248449851429,0.15736973931028586,0.18646445793233346,0.0,0.0,0.1808634410949235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37038032914964575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372097227916438,0.0,0.0,0.0,0.0,0.0,0.08014554069394829,0.16441914018810636,0.0,0.0,0.1377589592437778,0.0,0.0,0.1394676984279518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094150646708672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697173045595866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262921245285866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565767733918196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777154378934409,0.0,0.0,0.11653495503280613,0.0,0.0,0.1056414995710028 fitness,chuckthetruk,2019/04/02,"My 5th Powerlifting Meet: USPA Drug Test ROC Grand Prix - Rochester, NY 3/30/19 | 640kg@97.1kg (1,411lbs) | 394.30 Wilks | M29 | Classic Raw I competed in USPA Roc Drug Test Grand Prix on 3/30/2019. This was my fifth meet and first in wraps. I competed last in 2/2018. My first meet was June 2016 and I totaled 1205lbs. My training for this meet was pretty standard—I ran a linear progression that slowly ramped up in weight, and down in reps over an 8 week period. I ran that twice, then about 6 or 7 weeks out I got into wraps and could really only manage 1 day in wraps per week, hitting between 2 and 4 reps per workout. The backs of my knees were very tender, and I was having a hard time hitting depth. The last at 3 and 2 weeks out, I did 5 singles that were a little above my openers, then 3 singles at around my second attempts (except for squats which were working up to a top single). My variations were mostly 3"" deficit conventional deadlift, and close grip bench. Over the past 6 months my elbows were very tender, so I couldn’t really train bench the way I wanted to. Going into the meet, bench felt mediocre, deadlift felt great, and I really didn't know what to expect on squat as I hadn’t done wraps before. Because of this, I decided to open at a very manageable weight in sleeves, and take only two squats in wraps. I didn’t take a warmup in wraps. [Videos of top lifts.](https://www.instagram.com/p/Bvr-LL0hmsT/) SQUAT 1: 205kg/451lbs—Felt like crap and was way out of balance. 3 whites 2: 227.5kg/501lbs—Felt easy. Hit depth, 3 whites 3: 240kg/529.1lbs—This matched my gym pr in wraps (which was high). 2 whites, good lift! BENCH 1: 17.5kg/281.1lbs—Felt good. 3 whites 2: 135kg/297.6lbs—No lift, got stuck half way up and couldn’t fight it out. 3: 135kg/297.6lbs—Good lift. I tried harder and got it, but it was difficult. 2 whites. Deadlift 1: 247.5kg/545lbs—Bar got away from me and made lockout weird, but I got it. 3 whites. 2: 265kg/584.2lbs—Bar got away from me again, and again made lockout slow, but I got it. 3 whites. 3: 272.5kg/600.7lbs—Bar got away from me AGAIN, even worse this time, and I wasn’t able to lock it out. Bummer since I pulled 600 in the gym very cleanly a few weeks back. Oh well! I ended up going 7/9 totaling 640kg/1411lbs which is a 35kg total pr from my last meet in February. While training in wraps sucks and hurts, competing in them is a lot of fun. Also, for some reason my technique and bar path in wraps is much cleaner than in sleeves. I also like the Squat and Deadlift bars in USPA, the 24hr weight in (even though I don’t cut weight) and the way the weight classes are set up. Also, because there haven’t been many drug test Classic Raw competitors in my weight class in NY, I technically set 4 hilariously low state records [https://imgur.com/a/8m9KMLK](https://imgur.com/a/8m9KMLK)",4.11401074743527,6.2930006029962575,3.3227845627747965,91.91621885686372,72.93258426966294,6.216511968734733,24.342778049177657,6.98899656878771,0.722921478586549,2238,68,450,21,46,651,246,534,0.071,0.863,0.066,-0.6941,1,0,3,0,1,0,145.0,0,0,1,11,16,19,4,0,20,0,29,16,3,3,3,54,54,33,0,5,5,0,10,2,0,0,5,0,1,0,17,31,8,0,5,6,0,5,8,8,1,6,34,17,39,11,66,14,11,93,1,2,7,0,8,54,2,4,29,229,56,8,0.06465743555082269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511958354971456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057558825812613464,0.0,0.0,0.18224336727787044,0.09943515374654056,0.0,0.07882914516632376,0.0,0.05501871540859938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05162370106391719,0.0,0.0,0.041698696954096136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06616700515063242,0.0,0.0,0.22494629358525164,0.0,0.0,0.0,0.057267296554407,0.0,0.0,0.08541125276504108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31040638884347826,0.0,0.0,0.10999516329852704,0.0,0.0,0.0,0.0,0.0,0.0,0.07349262130943904,0.16269476786633486,0.4136996622331103,0.07128505095558135,0.0,0.0,0.0,0.0,0.057920362238916424,0.0,0.0,0.0,0.0,0.0,0.0,0.06831413059898978,0.0,0.0,0.0,0.0,0.06921712203404541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03553403564071103,0.15811331906065906,0.0,0.0,0.0,0.0,0.0,0.06317671407382154,0.06480373653971694,0.0,0.0,0.0,0.0,0.0,0.05496943953353352,0.0,0.1223608577391536,0.0,0.06555249126273756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05160894818874955,0.0,0.04753065470973968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834978662406643,0.0,0.0,0.0,0.0,0.061722838374590624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06577985672285892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426362658635008,0.06647861242693001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05348529883914351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972286896341611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06352560214495212,0.0,0.07540454126201564,0.0,0.0,0.0,0.0,0.04389815451347121,0.0,0.0631609194403145,0.0,0.0,0.0,0.0,0.2133966232154819,0.038136630704265685,0.20528825113737972,0.25932147361239744,0.4724120261180907,0.05813479960603584,0.0,0.0,0.0,0.0,0.0,0.0,0.04707138314733969,0.0,0.06589145066554418,0.0,0.0,0.0,0.0 fitness,kingdomart,2019/04/02,"I wanted to discuss a Water Polo swimming exercise that I am having a debate over. So, to start off the exercise consists of doing underwater swimming so that you can't breath. Followed up by the rest of whatever swim exercise you are doing. For example a common one is: 25/50 meter underwater 25/50 meter freestyle sprint The point of the exercise is to increase your lung size capacity allowing you to gain more breath with each inhale. This in turn allows you to keep up your endurance for longer. That is what we are having a debate over. I know that holding your breath in most exercises is seen as something dumb to do. You wouldn't hold your breath while trying to dead-lift 500 Lbs...",5.964108527131785,7.386420294573648,6.373643410852715,74.8959689922481,66.98449612403101,9.144186046511628,30.6124031007752,9.444778638647367,2.9001379844961237,554,21,94,11,9,179,80,129,0.026,0.915,0.059,0.4767,1,0,1,0,0,0,15.0,1,9,0,1,2,1,1,0,8,0,14,11,5,2,0,12,21,4,0,2,0,0,0,0,0,1,5,0,0,0,6,3,1,3,1,8,0,5,2,1,0,1,1,2,13,0,22,19,5,18,0,0,1,0,11,10,1,1,3,71,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779582324243432,0.0,0.0,0.23369174459006303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28814248490010513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019737027025664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273578662279635,0.0,0.0,0.3009754199652204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28869888059615745,0.4625211204740099,0.0,0.0,0.0,0.0,0.0,0.0,0.2508078691702601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sleeper32502,2019/04/02,"Requesting help for weight lose/HIIT. I’m 17, 5’8, 256 pounds, I was 285 about 9 months ago, I didn’t do much (the occasional run and what not) and age cleaner. I found that out and then it hit me, I could’ve been done WAY better. I’m 17 and I need to be in shape by 18. So Iv got a year. Are there any tips/suggestions anyone can give? How often should I be training, for how long, and how many calories can I consume? ",-0.28800000000000026,1.6871939777777811,1.6866666666666674,99.0,87.0,4.933333333333334,16.77777777777778,6.2581,-0.5867555555555555,318,7,79,3,10,105,71,90,0.0,0.904,0.096,0.7691,0,0,0,0,1,0,18.0,0,0,0,1,7,1,0,0,2,0,11,2,0,3,0,14,18,10,0,2,1,0,1,0,0,1,1,0,0,0,3,6,1,0,1,0,0,1,2,0,0,0,6,1,8,1,7,8,1,11,0,0,0,0,3,3,0,1,6,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.23094259339738546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716815858340546,0.0,0.0,0.0,0.0,0.18216742508706404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23041608462516502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20801062549454907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666108753311407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856558025667454,0.0,0.0,0.0,0.2499224577124759,0.0,0.0,0.2083682585094162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746266087535041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305593220197937,0.0,0.2914644953699036,0.0,0.0,0.0,0.0,0.0,0.2641347758736874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20795118080677547,0.0,0.19151825639345527,0.1931784122499832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20679521540356707,0.0,0.31725324808432365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777166515577255 fitness,oceanic231,2019/04/02,"Everyone always says to keep the hips high and don’t drop them when setting up for the deadlift (conventional). What is the reason for this? When I keep my hips high, it seems to put more of a strain on my lower back. Dropping my hips a bit and getting just slightly more of a horizontal angle with my back feels much better. What are the pros and cons of dropping the hips when tightening my chest during the setup?",5.800740740740743,6.255178456790127,5.878617283950617,81.76977777777778,66.90123456790124,8.455308641975309,28.54567901234568,8.238735603445708,1.8067264197530863,329,10,64,4,5,104,53,81,0.076,0.888,0.036000000000000004,-0.3046,1,0,0,0,0,0,8.0,0,0,1,1,6,2,0,1,9,0,3,5,5,1,0,10,8,6,0,0,1,0,1,0,0,0,0,1,0,0,4,4,0,2,3,0,0,1,1,1,0,0,0,2,7,1,10,8,4,14,1,0,0,0,2,4,0,1,5,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952148555220092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36080221723803796,0.0,0.0,0.0,0.0,0.0,0.0,0.2074940549760478,0.2561340667709698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241805306156868,0.0,0.0,0.0,0.0,0.11862619417759385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257438171301555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49575806664173705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170654518278634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17246582279907527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358485036956759,0.0,0.0,0.0,0.0,0.0,0.2412188231104236,0.0,0.0,0.0,0.0,0.0,0.18657180589654027,0.0,0.0,0.0,0.21358072489768545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nondarb,2019/04/02,"Alternate exercises for lat width and chest development Hey guys, i've been lifting for about a year now and have struggled with lat width as well as chest development with the conventional exercises. I'm running Wendlers BBB v2 so I do a lot of pressing but for some reason my bench (and chest) is lagging behind, I struggle to make them sore even with the BBB's volume. The same goes for pullups and back width, I seemingly just keep getting thicker rather than wider. Which is fine for strength but aesthetically it's not exactly ideal. The accessories I have found that seem to help the most for lats has been meadows rows, standing pullovers, and oddly enough lean back chinups. For chest i've added in pullovers, dips and pushups. These above listed exercises tend to give me more of a response in the respective muscle groups, are there any other exercises that may be a little less known that may help? ",6.312811244979919,8.059215722891567,5.585722891566267,79.65440763052213,66.46987951807229,8.66586345381526,32.50803212851406,9.075114841892004,2.7751622489959846,734,31,132,13,12,222,111,166,0.081,0.8109999999999999,0.108,0.6844,0,0,0,0,0,0,16.0,0,0,1,2,10,7,0,2,10,0,12,9,4,2,1,29,21,11,0,2,5,0,1,0,0,2,5,0,0,1,7,9,0,1,5,4,0,1,1,2,1,0,3,1,7,5,22,15,7,12,1,0,0,0,7,6,0,7,4,83,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357424009438868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246887097014762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181516016086835,0.0,0.1394480141548162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23149089040605225,0.0,0.0,0.11030563544069992,0.20253315965745813,0.0,0.0,0.0,0.0,0.0,0.20904985555634534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830292175807809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187660215133478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21160566266683264,0.0,0.0,0.0,0.0,0.0,0.1794934258426413,0.0,0.0,0.14092954037557345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21707468715404268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844058970313025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414335304585325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18982937484012652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359594722139109 fitness,TyraelYS,2019/04/02,"Can I integrate weight lifting in my routine? I have been doing calisthenics+boxing for 10 months, 4 days a week and 3 days rest, I want to start weight lifting without stopping boxing, however, boxing usually leaves my body sore, would going to the gym 3 days a week be enough for me in order to build muscle?",13.04689655172414,8.117623344827589,11.995862068965518,60.71034482758621,56.93103448275862,14.358620689655172,44.51724137931035,11.20814326018867,4.896558620689656,246,9,43,4,2,80,43,58,0.048,0.893,0.059,-0.2769,1,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,3,0,6,4,1,0,0,5,9,1,0,2,1,0,2,0,0,1,1,0,0,0,0,1,2,1,0,1,0,1,1,0,0,0,1,2,6,0,8,6,2,13,0,0,0,0,0,2,0,0,9,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434020399307365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239586979908557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22641801530404396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453561029570775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23202513242879094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490604484888644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510007331687173,0.0,0.0,0.1832009936198333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413387626750934,0.0,0.12924749436764932,0.0,0.3515428613506744,0.5336782471983313,0.0,0.0,0.0,0.0,0.0,0.21123177269634572,0.0,0.0,0.0,0.0,0.15566239171499308,0.0,0.0,0.0 fitness,mragazzo,2019/04/02,"Advice on creatine? Hey everyone---- &#x200B; I've heard some mixed reviews about using creatine as a supplement, what are your thoughts? &#x200B; I've heard it helps promote muscle growth but it also makes you bloated?! &#x200B; Thanks!",7.719615384615384,11.468450641025644,5.458653846153847,73.29259615384616,68.23076923076923,8.002564102564103,37.95512820512821,8.841846274778883,4.301866666666667,201,11,25,4,4,57,32,39,0.0,0.705,0.295,0.8616,0,0,0,0,0,0,22.0,0,2,0,1,2,1,0,0,1,0,1,0,0,2,0,5,7,3,0,0,1,0,0,0,0,0,0,2,0,0,3,0,0,0,1,0,0,1,0,0,0,0,3,2,2,1,3,4,1,2,0,0,0,0,6,1,0,1,0,13,5,2,0.0,0.0,0.0,0.0,0.0,0.14942221365185396,0.0,0.0,0.0,0.0,0.0,0.12228234293418112,0.0,0.4970348655923933,0.5574083966355394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14611238183974204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249257708786688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206883871823944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077929609234702,0.0,0.0,0.0,0.0,0.0,0.12139372899566556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206543760514414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574083966355394,0.0 fitness,PlobNuts,2019/04/02,Help advancing forward I’m 5’8 and 60kg. I’m quite slim well built. I’ve been stuck for a while trying to improve my bench but I’m making very little progress. My current bench press is 85kg. Anyone got any tips ? ,-1.2413333333333334,0.36384708888888895,0.5199999999999996,100.24000000000002,111.44444444444444,2.8888888888888893,16.11111111111111,5.033348758259628,-0.8565555555555555,169,5,37,1,9,54,37,45,0.034,0.7559999999999999,0.21,0.7695,1,0,0,0,0,0,5.0,0,0,0,3,1,1,0,0,1,0,2,0,0,1,0,3,8,3,0,0,1,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,0,1,0,3,1,2,1,2,5,0,5,0,0,0,0,1,2,0,0,3,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652691451230339,0.0,0.0,0.0,0.0,0.2727544131433787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311984220231916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26146375054165866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909646549542672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603827725184774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149002366580658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648400809723332,0.0,0.0,0.0,0.0,0.0,0.0,0.32185851317660397,0.0,0.0,0.0,0.0,0.3507305763901333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jullo40987,2019/04/02,"Hurt leg, what to do in place of leg day? What's up /r/fitness I've been working out for roughly 4 months now focusing mostly on muscle gain/body toning (trying to get in shape for summer). I hurt my leg about a week ago; I've got a minor stress fracture in my left tibia as well as pretty bad shin splints so for the time being I need to not do any serious leg work. My usual routine is a 4 day split (day 1 chest, day 2 biceps & back, day 3 leg day, day 4 shoulder and triceps) followed by 1 to 2 rest days depending on how I feel. I would really like to keep my 4 day split going but I am not sure what to do in place of leg day for the time being. I was thinking maybe just do a lot of ab work and some other low weight workouts but I am not really sure what to do. Anyone ever been in a similar situation? Any ideas on a substitute routine for my leg day? I have to be taking it easy for anywhere between 5 to 8 weeks so its gonna be a little bit of time until I can get back to leg day unfortunately. 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I had a metal plate and nine screws put in, and was told it was a pretty bad break. Before that happened, I used to strength train around 5x a week and had just started a new programme (Fitter Leaner Stronger) which was going pretty well. Since the break I've pretty much stopped going altogether, because I've had zero motivation and very little I can actually confidently do. Today I was told by my surgeon I still have to wait another 6 weeks before lifting, and even then I'll have to start very slowly to build my strength back up. Does anyone have any advice/good programmes that they've followed during periods of injury? I'm not a massive cardio fan and it already takes quite a lot to get my psyched and into the gym mindset, so this has put a real dampener in my fitness. 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So... Hello r/Fitness. I wanted to share a tiny bit of my story so far and ask for some advice and critique. I'm a teen and since second grade I've been putting on a lot of weight due to my epilepsy development and the drugs prescribed to me by my doctor in order to cure it as it was some sort of stress related development that passed in the fall of 2017. I started my weight training journey and stuff on Jaunary 14th 2018 at 175 cm/88.5 kg, I lost some weight and put on a bit of muscle and it all boiled down to me being around 82-85 kg during the entire summer season, I lost the weight by eating 1500 kCal/day and going to the gym 4 times a week doing bro splits/PPL blend with a lot of cardio, I was sort of satisfied with my weight and looks during summer but I gained it back from the period of November-January, and I'm still struggling to lose it... Right now i weight around 92-93 kg, and at my highest I weight in at 97, but I want to get to around 85 until June 15th if possible, however, I've lost the motivation after not being satisfied fully with last years results... Right now I'm eating around 1500-2000 kCal per day and drinking around 2-4 liters of water but I CANNOT bring myself to go to the gym for the life of me. I've kind of been losing weight recently since i dropped eating more than 2000 kCal a day but I just find myself going in a circlejerk of unhappines, my biggest insecurity right now being my lovehandles and that bit of tummy I got... I'm trying to bring myself to train again but I don't even know what to do with anymore... Bro-splits? PPL? 5x5? UPPER/LOWER/PPL? I'm feeling lost i guess. P.s: I go to school and have a lot of other things going on so i mostly eat a bit of rice, oat meals, oranges, a bit of meat and sometimes some sort of other carbohydrates, but not candy.",4.0781914893617035,4.687983329787233,5.213897872340429,84.46940000000002,70.75531914893618,7.824510638297872,24.88042553191489,7.839951260653429,1.1905124680851058,1436,37,299,17,25,476,185,376,0.08,0.8740000000000001,0.046,-0.9168,2,0,2,0,0,0,56.0,0,0,0,9,16,13,0,4,20,0,12,21,0,2,1,54,38,27,0,3,10,1,10,0,0,0,4,0,0,0,12,24,17,0,4,3,0,12,4,11,0,1,9,11,31,2,62,26,15,58,0,7,1,0,4,22,0,13,22,183,43,4,0.0,0.0,0.0,0.0,0.0,0.059256142426012966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060138013402950885,0.0,0.0,0.0,0.26990971425716026,0.0566896748656571,0.0,0.0,0.046627973305466835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331012722688954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732223394984137,0.0,0.0,0.0,0.0,0.0,0.0,0.06206701904160214,0.0,0.0,0.0,0.059403548955487225,0.0703224790378975,0.24819707386504966,0.0,0.0,0.0,0.0,0.0,0.0400517670447447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030661114323433974,0.0,0.0,0.0,0.05542333412546677,0.0,0.0,0.0,0.0,0.0,0.03168159576291007,0.0,0.1723139078811214,0.0,0.04849888615915483,0.0,0.06680116107900716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06314662769896204,0.033325841070532373,0.04942922325164549,0.0,0.0,0.0,0.0,0.0428314178469288,0.0,0.0,0.0,0.0,0.05092184296386553,0.13568000694061252,0.2647803741725525,0.15466040706606224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0683618382895094,0.0,0.0,0.0,0.0,0.0,0.121918737846347,0.0,0.0,0.0,0.0,0.0,0.0,0.05987411470360494,0.0,0.0,0.15535720796358607,0.0,0.0,0.0,0.06137033354802965,0.0,0.0,0.0,0.0,0.0,0.10032311481565,0.0,0.0,0.0,0.0,0.0,0.05997393997877842,0.0,0.0429208957701631,0.0,0.04842672160817367,0.0,0.069462254266589,0.12678698248105333,0.06941763157940557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04028613821493862,0.0,0.0,0.0,0.035359335251176814,0.0,0.0,0.0,0.0,0.041170187799596115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153340569962416,0.0,0.04864128748653489,0.6645823286751501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039049800326252465 fitness,invaxus,2019/04/02,"How do I get started? Hi! I'm sorry if I'm not posting correctly or anything, please put me in the right direction if I'm incorrect! I am a 24F, 4'10"", and weight about 92lbs. For the past two years, I've worked at a desk job so I've gained weight and I'm no longer in shape. I used to work a Starbucks where I weighed around 82\~ because I was always on my feet and not eating a lot, which I know is unhealthy. Basically - I want to get toned back up, mostly in the tummy, and build some strength. Preferably in my arms.",1.347614678899081,3.116145091743121,2.734394495412843,94.87241743119266,79.73394495412846,5.827889908256882,22.82660550458716,6.742157984588678,0.4144524770642208,401,13,93,4,10,130,76,109,0.068,0.8320000000000001,0.1,0.5207,1,0,0,0,0,0,19.0,0,0,0,4,6,1,0,0,7,0,4,6,2,2,1,19,14,9,0,4,5,0,2,0,0,0,0,0,0,0,1,5,4,0,2,0,0,1,3,0,0,1,1,2,10,1,12,13,3,17,0,0,0,0,1,11,0,6,4,52,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874375788701085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688505523797342,0.180532762134129,0.0,0.0,0.0,0.15593875227351228,0.0,0.1236234679272246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751246125850198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21190663728559528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124521718227364,0.0,0.0,0.0,0.11145219718127657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241117433947187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19359315172272645,0.0,0.0,0.0,0.22261074565559705,0.0,0.0,0.19422393752109315,0.0,0.0,0.0,0.0,0.20386749102273088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17318794884370273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22701518737028625,0.14354110758822086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19810368061734174,0.0,0.0,0.17515191902105234,0.0,0.0,0.1196152142148382,0.0,0.0,0.49390541900057106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952779768207464,0.0,0.0,0.0,0.0,0.0,0.13059493492271645 fitness,JebsT20,2019/04/02,"Full body workout advice? Hi Reddit! I am thinking about changing my workout routine from push pull split to full body workout routine. Mainly because I’m only capable of training 3 times a week, ocassionly 4 times. Could you rate this routine? [workout A](https://imgur.com/gallery/5Rurk64) And is it a problem if train mon, tues, friday and saturday? Basically 2 days in a row? Thanks",4.355538461538462,7.7801323230769235,3.8280769230769245,79.19442307692309,87.30769230769229,5.676923076923077,34.19230769230769,7.1686216300943375,3.1287230769230776,311,18,43,5,10,93,53,65,0.043,0.8490000000000001,0.108,0.6189,0,0,0,0,0,0,20.0,0,1,0,0,2,2,0,0,3,0,3,2,2,0,0,6,6,3,0,3,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,4,0,2,0,1,0,0,0,0,3,1,5,5,3,10,0,0,0,0,2,3,0,1,5,22,5,0,0.0,0.0,0.0,0.0,0.0,0.2690646270640339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784818040574598,0.0,0.0,0.0,0.0,0.0,0.0,0.6116939912608097,0.0,0.0,0.0,0.0,0.0,0.0,0.2912792364680505,0.0,0.0,0.0,0.0,0.2198411328984038,0.0,0.0,0.17757519491726503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941280909887586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634686444946474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535013226994484,0.0,0.0,0.0,0.17643040380467262,0.0,0.0,0.3211125788172634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22086570845917228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FriendFromThePast,2019/04/02,"High Heart Rate = More calorie burnout? Hey Internet! I recently observed my tracker logging more calorie burnout when my heart rate was hitting 175+ (noob here). So this is what happened: I ran half a mile with my heart rate maxed out (for a noob, remember?) to 175, then started walking. Idk if it's tracker error, but calorie was burning much faster than pre-running. ",2.503807189542485,5.445536014705883,2.627254901960786,89.68375816993465,85.91176470588232,4.786928104575163,34.02614379084967,6.42735559955562,2.222700653594772,291,18,51,3,9,88,52,68,0.078,0.922,0.0,-0.4218,0,0,0,0,0,0,17.0,0,0,0,2,3,0,0,0,2,0,3,3,3,0,0,5,7,5,0,1,2,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,2,0,0,0,1,3,0,5,0,5,3,3,10,0,0,0,0,1,3,0,1,5,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20938699638935368,0.0,0.0,0.0,0.0,0.0,0.0,0.8417692826270966,0.0,0.2501749225879821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406322466967142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337952848804813,0.0,0.26822971298863796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759668353487242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Fresh_Coast,2019/04/02,"Meal subscription service. (Freshly) I’ll start off with I’m a big guy and I workout a bout two hours a day, and skip Saturday. I eat a few thousand cals a day. My question without going into extreme detail is what are your thoughts about meal sub services like freshly. I’m considering doing it to break up the monotony of rice, chicken, veggies, etc and with the sheer amount of food I eat I’m wondering if it’s a viable alternative to be able to cut down on so much meal prep and add some variety to my diet. Any advice on if this is a possible alternative is appreciated! ",3.7020175438596494,5.331184464912283,5.393859649122809,78.95201754385967,72.77192982456141,8.224561403508767,31.964912280701753,8.841846274778883,2.7779543859649123,455,22,87,9,9,155,79,114,0.02,0.921,0.058,0.6114,0,0,0,0,0,0,12.0,0,1,0,0,2,2,1,0,9,0,6,7,0,0,0,15,13,7,0,2,3,0,0,1,0,0,0,0,0,1,4,8,7,0,3,1,0,1,1,1,0,2,1,0,6,1,16,11,5,14,0,0,0,0,3,7,0,5,6,54,10,2,0.21955990877986087,0.0,0.0,0.0,0.0,0.2145514017687887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493082670003895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831959548498957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44932919974622937,0.0,0.0,0.0,0.0,0.2448673363303215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654927132152665,0.0,0.0,0.0,0.0,0.0,0.12478095591967835,0.0,0.0,0.0,0.0,0.2173988288517472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162222831725168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726588103046963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140179584008765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24752080766679715,0.0,0.0,0.0,0.0,0.0,0.0,0.2459573464791134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554056335030342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743060424914093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144781275754007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21164791705016986,0.2381033552731028,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Subs-man,2019/04/02,"Would it be more beneficial to learn to cook a wide variety of dishes or dishes that are goal-specific (e.g. Keto) if I'm planning to get back into fitness? I'm a 20 year old male/5ft 6 inches/11st 9lbs (last time I checked). So I used to go to the gym semi-regularly (2-3x a week) for around 6 months where I had a PT and was using all manner of machines, exercises & weights to tone & build muscle as you do. When I started the gym I was 12st 6lbs, was on a med that caused weight gain ,then I lost 4lbs/gained muscle and since pausing the gym I've not been eating properly, changed meds & realised I want to get back to where I was. When I was seeing a PT she put me on a clean-eating plan in the hope of starting me on Keto but due to lack of motivation and cooking know-how I didn't quite follow through. I wondering would it be better to just buy a cheap cookbook that teaches you a wide variety of dishes (e.g. Jamie Oliver, Gordon Ramsey, Mark Bittman) or something that's related to a diet or ideal that could help me get back into fitness and gaining muscle/losing fat? (e.g. Keto, Intermittent fasting, Paleo etc) Thank you for any advice :)",5.1856345800122625,5.2594673948497865,6.1951348865726565,80.28928111587983,68.18454935622317,8.545554874310241,29.94757817290005,8.192908349453996,2.0206470876762723,905,31,180,11,14,302,145,233,0.02,0.8109999999999999,0.168,0.9854,0,0,1,0,0,0,47.0,0,3,0,9,10,5,0,0,14,0,15,11,1,4,1,28,32,14,0,8,7,0,2,0,0,2,2,0,0,0,7,7,10,0,3,6,3,3,2,1,0,0,9,3,18,4,27,18,4,32,0,1,1,0,5,13,0,6,16,105,25,3,0.0,0.0,0.0,0.0,0.0,0.12518675050177094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164185377053151,0.0,0.08711859542624831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140442785282704,0.0,0.0,0.0,0.29552401936472805,0.0,0.0,0.0,0.0,0.0,0.0,0.1133021069737536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160335669548745,0.1355224635061158,0.0,0.0,0.0,0.0,0.10228470889868944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621752268130576,0.0,0.0,0.0,0.0,0.14287553419134325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007951848648332,0.0,0.07280736582146939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586884347783266,0.0,0.0,0.1272412633748311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0704054226372818,0.10442603222824118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398462390658155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28460070691185785,0.0,0.0,0.0,0.0,0.0,0.10225547826410028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442897236591705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12878505072548646,0.0,0.1362598195990873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020863832072091,0.0,0.0,0.0,0.0,0.105973188852688,0.0,0.0,0.0,0.0,0.09862466030132312,0.0,0.0,0.18135259063820414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794566674530672,0.0,0.0,0.0,0.0,0.0,0.0,0.07470145876479364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22129029658070856,0.0,0.0,0.07556207884306711,0.0,0.1027614095579166,0.3120047935081961,0.0,0.0,0.0,0.0,0.0,0.0,0.1389288771104389,0.0,0.0,0.0,0.18201008805959148,0.0,0.0,0.08249807379362112 fitness,InfamousHat,2019/04/02,"Class has left me unfit and unhappy with my habits. Looking for advice. Finishing up a fairly intense 6 month course that had me tied to a desk for 10-14 hours a day, about to start getting paid and working. Didnt have time to focus on anything but the course, so what little fitness level I had achieved in my previous job (loading and unloading trucks, decent diet) has been lost. Ive also slipped into some terrible eating habits as a way to cope with the near constant stress. I want to get healthy again without shocking my system too much (29M), will not have access to a traditional gym environment with trainers, going to be fairly isolated with really only myself to police me. Looking for any helpful advice on how to get back into a healthier lifestyle without going too hard and burning out. Thanks in advance for any help.",7.344743589743594,7.594678346153843,7.5084615384615425,72.10320512820516,63.615384615384606,9.497435897435896,35.92307692307692,9.150863307647796,3.41076153846154,666,29,108,10,9,216,111,156,0.093,0.764,0.14300000000000002,0.7606,1,0,0,0,0,0,18.0,0,0,0,4,8,5,0,1,8,0,11,2,0,1,0,18,23,9,0,1,4,0,1,0,0,1,0,0,0,0,2,11,2,0,0,1,1,3,4,4,0,0,6,3,10,1,30,15,2,27,0,1,2,0,2,13,0,1,9,75,12,5,0.0,0.0,0.0,0.0,0.0,0.3298781215930678,0.0,0.0,0.0,0.0,0.0,0.13498083251902926,0.0,0.0,0.0,0.2295651776234153,0.0,0.0,0.0,0.0,0.0,0.0,0.13889930503163792,0.0,0.0,0.0,0.0,0.12978863977607435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824013918139451,0.0,0.0,0.0,0.0,0.10885520772466574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727137077260114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645565051519048,0.0,0.1918538262161049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120216034438425,0.0,0.0,0.0,0.0,0.0,0.2262719710855972,0.0,0.0,0.0,0.16622357167439938,0.0,0.0,0.0,0.0,0.0,0.1674974476755807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833901909935751,0.0,0.0,0.0,0.16917133430166933,0.0,0.0,0.2834811922823203,0.0,0.18425358302687836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472609903667473,0.0,0.1240796396447066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12837195445729205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813082000754363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947001520923943,0.0,0.0,0.0,0.1933477022039773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539861383107526,0.0,0.0,0.0,0.0,0.0,0.0,0.09842246403401746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955636891487828,0.13397717946434332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32541394155436393,0.0,0.12288070286780645,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LavinaBBGK,2019/04/02,"Underdeveloped left side of body, starting gym 18yo, 190cm, 76kg. I'm relatively skinny, and I pitched (baseball) for a while so my right arm and upper back muscles are uneven as to the left side. If I face opposite of the wall perfectly straight, and lean on it I can feel only the right side of my back touching it. I want to start working out, to gain some muscle (goal around 85kg) and PHUL was suggested to me by a friend of similar body type. What do you think I should do regarding the underdeveloped left side (its not massively underdeveloped, also considering I have minor scoliosis problems, I was supposed to do back exercises, but never came around to it)? Should I increase the amount of reps on the left side of the body or decrease reps on the right side, so that after a while they become evenly developed? What program would fit the best? I plan to start working out during my gap in between highschool and college, so I will have a lot of free time (gap is around 4 months, I will continue working out after staring college too). ",8.07005025125628,7.118211708542713,8.121753768844224,72.27770603015078,62.5678391959799,10.975075376884424,36.98542713567839,10.125756701596842,3.596249849246232,826,34,154,15,10,269,117,199,0.009000000000000001,0.856,0.134,0.974,0,0,0,0,0,0,28.0,0,1,1,8,12,5,0,0,13,0,15,7,6,0,2,27,23,15,0,6,4,0,2,0,1,5,1,0,0,0,7,12,1,0,2,2,1,2,2,1,0,0,3,3,17,5,30,15,5,43,0,0,1,0,4,27,0,4,14,106,24,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09634379750937272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32174482156673523,0.0,0.0,0.0,0.27791346807348066,0.0,0.0,0.13305514952214492,0.0,0.0,0.12643105817733907,0.0,0.0,0.40146162896029663,0.0,0.0,0.0,0.13779128154661618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957258767504062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060915769458816535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307867024261067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.523585670544722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10242351927005686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961619791683178,0.0,0.0,0.0,0.09291773116943536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09162665065332276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527828479592818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086549224612562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25581843152740885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719550224075661,0.0,0.0,0.07024992932926305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105926425628792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26312165958606765,0.0,0.0,0.08558196877826772,0.0,0.0,0.0 fitness,moon_shaker,2019/04/02,"My 6 months progress. Good or bad ? I am in my late 30s. height 5'.9"" Weight was 89kgs in October. Today i am 83 kgs. I was always an athlete/sportive person. But i eat a lot and also party a lot. I always wanted to run and i have never ran in my life like what i ran in the past 6 months. In the past 6 months i have done 600+kms of running. My daily average for the last 6 months is 9500 steps which is about 1400 kms+ clocked including my running. My diet however is not very controlled. I limit to boiled vegetables for dinner. I smoke and drink. Drinking is 2 days a week on an average which is of about 4-5 pints. &#x200B; I used to run at a lake nearby, but now it gets very hot and i run on a thread mill at a gym. My daily routine which takes up about 1 hour and 30 mins is &#x200B; 10 situps + 10 assisted pull ups (30 kg) +10 burpees + 1 minute plank 30 mins of running covering 5 kms 10 situps + 10 assisted pull ups (30 kg) +10 burpees + 1 minute plank 20 mins of cycling covering 10 kms 10 situps + 10 assisted pull ups (30 kg) +10 burpees + 1 minute plank 250 metres of swimming &#x200B; So how am i doing and what do i need to change to bring this weight even further down ?",1.290266759050752,3.039656079681276,2.9107084704659627,93.63156764247358,79.83665338645417,6.118205439113113,23.263641087822624,7.079830092131019,0.6636847739476872,920,31,210,11,23,303,128,251,0.01,0.954,0.036000000000000004,0.5514,1,0,3,0,0,0,50.0,0,0,0,3,8,3,0,0,11,0,16,10,0,3,1,19,24,12,0,2,4,0,3,1,0,0,1,0,0,1,7,6,9,2,0,4,0,14,2,1,0,0,5,3,21,2,29,19,2,48,0,0,0,0,1,16,0,3,19,102,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647328997642127,0.17994932349171433,0.3514836159452461,0.3941774156510999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902858794022336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438954129521993,0.0,0.0,0.0,0.12127946917433323,0.0,0.0,0.0,0.06973633046522781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065679443553134,0.0,0.21185680060635076,0.0,0.1106462469698336,0.0,0.0,0.0,0.0,0.0,0.07142030546936445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05649461719419582,0.0,0.0,0.09069616819106016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648844614505093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08814218408396407,0.12197784378414167,0.0,0.0,0.0,0.07637697839638831,0.0528279362687189,0.0,0.0,0.0,0.0,0.0,0.0,0.18386027769734867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345240396342881,0.0,0.0,0.08017866423182587,0.08339822717268408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20644886140594254,0.0,0.09441687568964184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08130196536468605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249669234997948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933915118721558,0.0,0.17844079700021315,0.06377917958805131,0.0,0.08673713713630836,0.2633518037377011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941774156510999,0.0 fitness,UpperHemi,2019/04/02,"""Take really big goals and break them down into little tiny steps"" ""173-Pound Golden Retriever Loses Over 100 Pounds"" [https://www.youtube.com/watch?v=-HFFSYcEMCI](https://www.youtube.com/watch?v=-HFFSYcEMCI) **""Take really big goals and break them down into little tiny steps""** For those of us who are struggling to lose weight or becoming active - this dog is our inspiration! He couldn't even take more than 5 consecutive steps without sitting down - now he is running everywhere. Every morning, meal, and every little things that happens in every second is an opportunity. I feel like too many people get frustrated while trying to achieve their goals, when they think they let themselves down - as my mother always tell me, ""If you don't love yourself when everyone seem to discourage you from being happy, who would?"" &#x200B; Have a good day, everyone!",8.936553884711781,12.520460593984964,6.210695488721808,70.27564223057647,63.360902255639104,8.34310776942356,27.624686716791977,9.075114841892004,2.7529453634085206,701,22,92,13,12,197,101,133,0.114,0.7609999999999999,0.125,0.4129,0,0,0,0,0,0,53.0,2,2,5,7,5,11,1,1,2,0,10,3,0,0,0,15,19,9,0,3,3,1,2,1,0,1,0,0,0,0,6,5,2,1,4,0,0,4,3,5,0,1,0,2,12,6,17,15,1,25,0,3,0,1,16,13,0,3,6,60,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393420621227505,0.14836031241942274,0.16638125329798548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122507814550568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830656655487193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043897085242356,0.0,0.34610062798599395,0.26167917124591195,0.0,0.0,0.0,0.0,0.06923438912200802,0.09782065316591132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153868923084247,0.0,0.0,0.11484784414673528,0.0,0.0,0.0,0.0,0.12108406543002095,0.14576130338505255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001710167612802,0.0,0.06689560002581818,0.4117103812655296,0.0,0.0,0.0,0.3063725048447959,0.0,0.0,0.12358193443824805,0.0,0.0,0.1388224538263889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492791876940523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543784359460418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12465316888097465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431457967916957,0.0,0.0,0.0,0.0,0.0,0.3088561170750908,0.0,0.11968020517019708,0.0,0.0,0.0,0.09096819313133417,0.08773727210683449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09296442302375356,0.0,0.0,0.0,0.16470628290785513,0.0,0.0,0.0,0.0,0.0,0.0,0.16674015845804155,0.0,0.0,0.0,0.0,0.0,0.1319927107228433,0.0,0.0,0.0,0.0,0.0972689893087208,0.0,0.16638125329798548,0.0 fitness,benji_kash,2019/04/02,"High heart rate. I workout 6 times a week, only weight lifting (high intensity, sweating alot etc), and my resting bpm is around 75. Many of my friends that don't even exercise at all have around 65. I've read that weight lifting lowers your heart rate. Also I'm barely ever stressed, sleep around 9 hours a night, don't drink coffee, the only caffeine I ever get is through pre-workout before maxing a lift, very calm, no drugs, no smoking. Wtf???",3.9801344537815098,5.904572929411768,4.138655462184875,87.01823529411767,72.6470588235294,5.798319327731093,27.43697478991597,6.18269132825596,1.0936386554621849,349,13,65,2,7,108,64,85,0.153,0.78,0.067,-0.7372,1,0,2,0,0,0,20.0,0,1,0,0,7,3,0,1,5,0,5,9,4,0,3,8,7,2,0,0,0,0,2,0,1,0,2,0,0,0,2,4,3,0,0,4,0,0,4,1,0,0,0,2,5,2,6,7,4,12,0,0,0,0,2,6,0,1,6,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12222715787507475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081835688208088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300567161239596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497263179282376,0.17724742105593452,0.0,0.0,0.0,0.0,0.0,0.17045848681467812,0.10095025821811976,0.27650747001263626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118084833862178,0.0,0.0798532876078813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622354283326539,0.0,0.3229705173806817,0.0,0.0,0.1505179243485654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549571211188923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343123620268575,0.0,0.0,0.0,0.0,0.0,0.0,0.2324854403601538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288269290340387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295171205034086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507922925824929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912300972987239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12611010563057248,0.0,0.0,0.1226000971777797,0.3722391330422449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PleasedPandas,2019/04/02,"115kg guy been working out for a year seeking DL advice. As the title says im a pretty big dude im 193cm and 115kg. i have been working out like 3-5 times a week for a year now mainly focusing on the powerlifting movements. Squats, Deadlift and Bench. my squats and Bench have got to a level that i'm pretty happy with but my DL i'm struggling with. current my maxes are 220kg DL 180kg Squat and 140kg bench. i know these are not super competitive numbers but i am still a noob. the trouble i find with my DL is that when lifting more than 220kg i get the bar off the floor but by the time it get to my knees, boom it hits the floor as i lose grip. I've tried the normal straps and cant really get on with them but i feel my grip is really letting me down. for reference i use the under over grip while not trying to use but failing to use straps. Any advice would be really cool. ",1.4720312500000006,2.833679640625004,3.409791666666667,91.989375,78.11458333333334,6.258333333333334,20.333333333333336,6.9077264865688965,0.19270208333333366,689,16,160,7,16,233,107,192,0.121,0.816,0.063,-0.9162,2,0,0,0,0,0,14.0,0,0,1,5,3,8,0,1,15,1,13,2,1,3,0,27,25,14,0,2,7,0,4,1,0,1,0,2,0,1,5,11,1,0,4,1,0,1,3,4,0,0,3,7,16,4,23,18,2,23,0,2,0,0,3,12,0,0,11,90,21,3,0.0,0.0,0.0,0.0,0.0,0.2943360249235562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241555504838623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07614966263585622,0.0,0.0,0.0,0.13764888488031798,0.0,0.0,0.0,0.0,0.0,0.23605236296979185,0.0,0.0,0.0,0.12045138934861813,0.0,0.0,0.14912115833253048,0.0,0.16032024285754992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32535528116396045,0.0,0.0,0.0,0.0,0.0,0.08276775357240113,0.0,0.0,0.0,0.0,0.15400229844012936,0.0,0.0735772704632695,0.0,0.0,0.0,0.0,0.16848681111145467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755946917107987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064358366899245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28944140562318904,0.0,0.0,0.0,0.0,0.0,0.0,0.11976596041776652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027216213092748,0.0,0.0,0.15744349407371944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563624217971266,0.0,0.0,0.0,0.0,0.20449980248747626,0.0,0.0,0.0,0.0,0.390219248374846,0.0,0.0,0.0,0.0,0.12080505598070793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192823061272266,0.0,0.0,0.10698441648321384,0.0,0.0,0.1939674526811936 fitness,harekrishnahareram,2019/04/02,"Need advice on leg workouts for 36M who rarely works out I'm 36M about 176cm tall (5'9""). Desk job and all my hobbies are also on a computer (games etc) so most of my life is spent sitting down. I've been to the gym on and off but overall I'm not physically active. 10kg overweight (per BMI). &#x200B; For the past 2-3 years I've had my knee caps pop pretty much every time I stretch them and mostly feel weird, with slight burning sensation now and then or maybe just feeling as if they're filled with water. &#x200B; I've been to an orthopedic yesterday and after an x-ray he said while my knee caps and knees look fine, these are early symptoms of Patellar Dislocation (I think that's what he said) where my bones are starting to knock against each other and suggested I work on my quads and hamstrings to make them stronger which would increase support to the knee and the knee cap. He also showed me a few exercises that I could do lying down i.e. raising my legs upwards without bending the knee and raising the upwards to the left and to the right. Also suggested I do squats, leg extensions and lunges, in that order as I get more comfortable with them. &#x200B; While I fully intend on doing all of these, I feel like I should work on strengthening all the muscles in my legs as well as any other supporting muscle groups that are crucial to exercises involving the legs, like the lower back or hips ... I don't know which ones. &#x200B; While I intend to hit the gym more often and workout all major muscle groups, are there good exercises anyone can recommend that will help with all round improvement of the leg muscles? I have access to a moderate gym which doesn't have too many equipment. And since my work is pretty hectic, it would be amazing if anyone can suggest free body exercises as well which I can do at home, the park or anywhere if I have 10-15 mins of spare time. &#x200B; PS: While my knees feel weird, they don't stop me from walking, climbing stairs, running or sprinting etc. They just feel weird which is why I neglected going to the doc. The doc also suggested reducing weight which is a separate topic I'm working on as well. &#x200B;",7.157220496894411,6.868324678571433,6.8436438923395455,78.52164596273293,64.1190476190476,9.590062111801243,33.737060041407865,8.964715089967882,2.753050724637682,1735,65,326,24,23,545,223,420,0.053,0.779,0.168,0.9949,3,0,0,0,0,0,69.0,0,0,5,6,17,16,0,0,22,0,31,27,17,3,5,57,53,38,0,8,12,0,7,2,0,4,8,2,1,0,18,20,3,2,7,11,2,6,5,4,3,1,6,10,32,13,47,40,16,46,0,1,2,0,20,21,0,10,19,209,50,8,0.0,0.0,0.0,0.0,0.0,0.06386582172155478,0.0,0.0,0.0,0.0,0.0,0.20906295316236032,0.0,0.4248838153245613,0.4764933461442045,0.04444480475628547,0.0,0.0,0.0,0.0,0.09139786410477684,0.0,0.0,0.0,0.0,0.0,0.0,0.05025527664212362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07259657246716393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05218201572595668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457800183879227,0.0,0.0,0.055065847952198856,0.0,0.0,0.0,0.0,0.0,0.1652315845238865,0.0466908475014686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034146184074921086,0.0,0.037143725090174017,0.05481810848096368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043807225820705134,0.0,0.06555811013977056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485645110626752,0.0,0.0,0.0,0.0359183392200898,0.0,0.0,0.0,0.07101025789109912,0.0,0.046163377909874334,0.06385997554171241,0.0,0.0,0.0,0.05488317685417825,0.0,0.0,0.0,0.0,0.0,0.04362611219302015,0.06626144696042936,0.06565960088502777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048044702731750495,0.04846117318275227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04428739891739275,0.0,0.0,0.0,0.0,0.0,0.062390376054707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298254279418933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05581427421553524,0.12433839767188212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054063746837447337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04625981653816392,0.0,0.0,0.05464113699771499,0.0,0.0,0.0,0.0,0.14833204259243835,0.0,0.06793064751826765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04187794151391566,0.0,0.0,0.07622004770776274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07958686697512402,0.17629059703670816,0.0,0.05897426622298555,0.0,0.0,0.06300153728490307,0.0,0.2379023205441822,0.0,0.0,0.09285506484469308,0.0,0.4764933461442045,0.0420875791739681 fitness,katiem82,2019/04/02,"Best heart rate monitor I'm looking for the best heart rate monitor for exercise. I've been diagnosed with POTS and recently started an at home cardiac rehab program. My doctor wants me to buy a heart rate monitor to keep track of my bpm, he recommended the Polar chest strap but it has a lot of bad reviews and I heard the watch ones aren't as accurate. Any suggestions? ",5.264166666666664,6.480573750000001,6.251000000000001,75.89399999999998,68.44444444444444,10.76,33.84444444444444,10.793553405168565,3.9754577777777786,298,14,55,9,5,99,55,72,0.065,0.845,0.09,-0.0387,0,0,0,0,0,0,5.0,0,0,0,2,0,3,0,0,6,0,3,8,4,0,0,7,9,4,0,1,1,0,0,0,0,0,4,1,1,0,1,3,0,1,0,1,1,0,1,1,0,1,2,3,4,2,9,7,3,3,0,0,2,0,3,1,0,1,2,30,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13391279951190502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442052328100054,0.0,0.0,0.0,0.0,0.41331216113412417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987032178959144,0.0,0.0,0.0,0.20155663676474536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7000557803296985,0.0,0.0,0.1975274749808622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503212797093234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536375621293756,0.0,0.0,0.16741490070063084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334385335845097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443539218205844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938145462674295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11614890558446367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SiriusZach,2019/04/02,"Should I be concerned about sore knees post run? I used to run a lot more in highschool (4 years of varsity soccer). I'm now ~22 and still play basketball twice per week and lift weights three times per week. When I start to run I am very conscious of the impact of my knees and Achilles during the early portion of the run (first two miles) and then I get pretty intense runners high. All of the discomfort goes away and I feel like I can go forever. A couple of weeks ago, I ran on a treadmill for the first time in a while (5 miles/50 minutes) and the next day it honestly felt like I f'ed my knees up they were so sore just standing on them. But kind of in the same way your triceps or back will be sore after lifting for the first time in a while. It just seems weird that my knees would be so sore when my quads/calves/ other muscles aren't sore at all. Just yesterday, I ran for 6 miles for 60 (before the machine cut me off ugh) and again today my knees are sore. It's been long enough that it would be normal for a lift to make me sore. I just wanted to see if I should be concerned about my knees structurally or if this sounded like a very normal thing. I know this is not the best description, so I'm open to answering any other questions that need to be answered.",3.4302601330913483,4.5059129616858264,3.7826940915507166,92.40934664246824,72.63984674329501,6.874047186932849,25.23109497882637,7.0608816371341465,0.8109954022988499,997,30,221,9,19,310,147,261,0.105,0.8290000000000001,0.066,-0.8429,0,0,0,0,0,0,27.0,0,1,2,4,15,11,1,1,17,0,18,15,7,2,2,40,34,20,0,10,10,0,3,3,0,5,7,1,0,0,12,8,1,0,8,3,0,8,2,4,0,6,5,5,24,7,31,18,8,53,0,0,1,0,4,14,0,7,31,144,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12120047099623975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297922895018608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284597664921475,0.10513482730964477,0.0,0.0,0.0,0.11634483229192638,0.0,0.1434868294817834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128611840901282,0.0,0.08817777492416523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127581450884732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06913341350689943,0.09767798561660504,0.13127961634194152,0.0,0.0,0.3489004259327899,0.0,0.0,0.0,0.0,0.07143435288526691,0.0,0.07770525572471204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445986258824856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238040660322746,0.07514172925650836,0.0,0.0,0.0,0.0,0.0,0.0,0.20039410632599688,0.0,0.0,0.12099932719335725,0.0,0.0,0.0,0.11624063150537585,0.0,0.0,0.09126651126142414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138153472069218,0.0,0.0,0.14541099773425922,0.0,0.26792738000284744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094692520601786,0.13910078310210394,0.0,0.0,0.0,0.0,0.15316582858872824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895392826844943,0.1244713671699664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677626207790377,0.0,0.10919057064937142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09083551962365627,0.0,0.0,0.0,0.2391803037028283,0.0,0.12960146036095807,0.0,0.0,0.0,0.0,0.13356267090413942,0.0,0.0,0.1180884577486716,0.0,0.225628626143715,0.08064528352789242,0.10852773902800092,0.3290230947749165,0.16649697453922432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942542526786128,0.0,0.0,0.08804787604387082 fitness,oh_okay_,2019/04/02,Cardio without lower body? I have a badly sprained ankle but I'd still like to work out at home on my core/upper body. Is there a way to warm up for a simple strength workout that doesn't involve jogging/jumping/skipping?,3.0170454545454533,5.162480250000005,3.718181818181818,87.99727272727276,76.04545454545455,4.4,29.181818181818183,3.1291,0.9442,177,8,32,0,4,56,39,44,0.047,0.6859999999999999,0.267,0.8643,1,0,0,0,0,0,6.0,0,0,0,2,2,4,0,0,3,0,3,3,2,0,0,3,3,1,0,0,2,0,1,1,0,0,1,0,1,0,1,1,0,0,0,1,0,0,2,1,0,0,0,1,2,3,8,3,0,6,0,0,0,0,1,4,0,0,2,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26942091189438394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7168404017714293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236702533940211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764315369413714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576894035420496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561251229989224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110480685569197,0.0,0.2349119100882933,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nyurf_nyorf,2019/04/02,"Good ruleset for a fitness competition among friends? Hey, has anyone organized a motivational fitness competition in your friends group? If so, what rules did you use? I'm thinking nll prioritizing general activity over an objective goal like ""run a mile in x time"" or ""lift x weight by the end of the month"". I'd also rather not use heartrate trackers or pedometers because not all my friends have those and I don't want then to have to buy something if I can avoid it. Thanks!",5.1430979133226336,7.109219842696634,5.676436597110754,77.01089887640451,69.67415730337079,9.130658105939006,35.186195826645275,9.606745405546679,3.5135252006420554,382,20,71,9,7,123,71,89,0.036000000000000004,0.726,0.238,0.9596,0,1,1,0,0,0,12.0,0,2,0,2,3,7,0,1,6,0,6,1,0,3,1,16,12,8,0,4,7,0,1,1,3,0,0,0,0,0,3,1,1,1,2,0,1,1,3,1,0,0,1,1,5,6,9,11,1,12,0,0,0,0,7,7,0,4,5,41,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984337735210332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350202694198558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512610243739246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21977429595787398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5751263365583332,0.0,0.0,0.0,0.0,0.20812418381395764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212264127337922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19805929275067166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102673811377704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284497196154932,0.0,0.0,0.0,0.1589951320633224,0.0,0.0,0.144689735372279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286185970414537,0.0,0.0,0.14635667593060908,0.0,0.0,0.3021620444503253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RuleofThird,2019/04/02,"Huge muscular thighs, slender everything else. What should I do? Hey yall, I've been working out without any specific goal besides getting into better shape. Lately, however, ive noticed that most of the muscle gained is straight into my thighs and quads. Im not sure if its just the way i'm built, or if can/should modify my routine to allow my thighs to atrophy and shrink? I've been working out 5/week- 3 days dedicated to resistance and interval training via one main lift a day then some interval training, then 2 days dedicated to cardio via jogging and running. My diet aims 1500 cal/day, but it realistically lands 1650. I'm 5'10 and weigh 166. If it truly is my body type, my main goal is to shrink my thighs down. Would there be any exercises you might recommend that would keep my body fit and let my thighs muscle lean/shrink? ",4.791190476190477,6.353315608695652,5.546847826086958,79.19099637681161,69.93167701863354,8.844927536231882,29.565734989648035,9.2995712137729,2.606589648033126,667,26,125,14,12,217,105,161,0.009000000000000001,0.845,0.145,0.9566,1,0,0,0,0,0,23.0,0,2,0,6,2,2,0,0,3,0,13,13,9,1,1,27,17,13,0,6,8,0,0,0,0,4,2,0,0,0,6,10,2,1,0,2,0,2,2,0,0,1,2,0,13,2,12,9,4,19,0,0,0,0,3,10,0,7,6,67,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467324252343559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044395287262567,0.0,0.4030151214916045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4679822903342094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15154624101906616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304118570665066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478015322041147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959558231815066,0.0,0.0,0.16124710104488174,0.0,0.0,0.0,0.0,0.2046403586312668,0.0,0.0,0.18550580801835387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924492012082277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065384826824295,0.0,0.0,0.12292929851001724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097842987109854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399620516280018,0.14551756531813015,0.0,0.0,0.0,0.0,0.0,0.0,0.17487445577762942,0.0,0.26413983293939874,0.0,0.0,0.25773940812716106,0.0,0.0,0.0 fitness,CynicalCoffee21,2019/04/02,"Why do I get seem to get sick after compound lifts? I have been working out on and off for about 8 years. I am recently getting back into it after graduating college last year, and was wondering if anyone can help me out with an issue that I have had consistently since high school. &#x200B; I always get really light headed and somewhat dizzy when I do heavy compound lifts, particularly when they are leg/back exercises like squats and dead lifts. This lightheaded-ness persists for 30-40 minutes even after I have left the gym. It gets so bad that I feel sick and sometimes get nauseous and don't want to continue. It really discourages me doing these exercises because I feel like absolute shit afterwards, and not in the typical muscle pain way. I have very nearly passed out on a few occasions. &#x200B; I have tried to drink as much water as I can, eat before a workout, not eat before a workout, pre-workout supplements, taking frequent breaks, etc. However, nothing works. I suspect this might have something to do with my generally weak circulation, which is a hereditary thing. I don't know what to do about that though. &#x200B; Is there anything that I can do to alleviate this issue because it really sucks and makes me hesitant to do some of the most core lifts to strength training.",6.7077521008403345,8.051833252100844,6.8204936974789945,72.65704306722691,65.21848739495798,9.983613445378152,34.202731092436984,10.125756701596842,3.6794949579831933,1046,46,174,24,16,335,146,238,0.14800000000000002,0.8,0.052000000000000005,-0.9727,1,0,2,0,0,0,39.0,0,0,1,4,9,9,2,0,8,0,26,12,2,1,0,31,41,15,1,2,3,0,2,2,0,1,6,0,0,0,15,14,4,1,6,6,0,1,4,6,0,0,3,3,20,3,29,37,6,27,0,1,0,0,2,11,2,7,15,122,35,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08381069221741694,0.32740423341250496,0.36717317321520576,0.0,0.0,0.0,0.0,0.0,0.07042877735859697,0.0,0.08288752233194788,0.0,0.0,0.0,0.0,0.154901549369482,0.08410058902508559,0.12280120522426595,0.0,0.1714179329944898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986714746421544,0.0,0.20613222366969355,0.0,0.0,0.0,0.0,0.11233422748922403,0.06652745477025833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185847201593676,0.07195746499273546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31574575875445626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10337219786808204,0.0,0.0,0.0,0.06751337975441754,0.1064207604142294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21026001486596285,0.0,0.0,0.0,0.0,0.05535544491766859,0.08210375363786418,0.0,0.0,0.1094372541891248,0.0,0.0,0.0984176171643742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06723425700935623,0.0,0.0,0.0,0.0,0.0,0.0,0.1068525723169626,0.0,0.0,0.0,0.0,0.07404395507701113,0.0,0.0,0.0,0.0,0.0,0.0,0.09664768904391256,0.0,0.0,0.0,0.0,0.0,0.10717776415963838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935797106279032,0.0,0.09945310161729784,0.0,0.0,0.0,0.0,0.0,0.0,0.10193837602198692,0.0,0.09169562608392046,0.0,0.0,0.10339205361110916,0.08332018754445109,0.0,0.0,0.0,0.0,0.07754249241510472,0.09961891506247278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0757321435127767,0.0,0.0,0.0,0.0,0.0,0.06691675388425519,0.0,0.0989611201483633,0.0,0.0,0.0,0.0,0.0,0.0,0.0683851926847771,0.0,0.0,0.0,0.0,0.0,0.0,0.08310810191572654,0.05940980590104473,0.07995026650632042,0.0,0.0,0.0,0.0,0.0908880203358756,0.0,0.0,0.0,0.1092312142486609,0.14665699012390015,0.0,0.0,0.0,0.0,0.36717317321520576,0.12972630256688036 fitness,mrsixstrings12,2019/04/02,"Opinions on my fitness plan? I'm turning 26 this year and for the past 2 years over watched the scale go up and up. I promised myself that if I ever hit 250, I'd start doing something about my health. Well, with my new job, I've hit the 250 mark. My new job is alot more sedentary than my previous position. (Breif description: I used to work on power lines but now I am an operator, so alot more moving handles of switches. More brain than braun) So anyways, to my ""routine"". My new job put me on night shift so I lucked out and found a hockey rink that fors early morning stick time. Theres a good group of regulars for thos time slot so for the most part, on Tuesdays and Thursdays, I can count on an hour and a half of straight ice hockey. To supplement, I've been doing a full body dumbell routine (at home, I'm not a gym person) that a friend of mine did while he played ice hockey in college. This includes: curls, tri extensions, dead lift, squats, lunges, calf raises, shoulder shrugs, bench press, flys, etc. I am up to 2 sets of 10 with all of these exercises on Monday, Wednesday, and Friday. Along with these exercises I'm also watching what I shove in my mouth. I'm a horribly picky eater and love to snack on chips and whatnot. I've been limiting myself to 2 meals a day, no alcohol except on weekends, and have been trying to cook actual meals with meat and vegetables as much as possible. I'd ultimately like to get down to around 190lbs so I understand that I have a long road ahead of me. Any tips, tricks, etc is much appreciated!",4.782941176470587,5.4389172614379095,5.30052941176471,84.31138235294121,69.19607843137254,8.47294117647059,28.69869281045752,8.548686976883017,1.8983233986928107,1206,41,249,18,20,387,186,306,0.048,0.8320000000000001,0.12,0.9692,4,0,2,0,0,0,49.0,0,0,0,5,13,9,1,0,17,0,13,15,5,1,2,32,27,21,1,1,4,0,1,1,1,0,4,0,1,1,9,17,6,1,2,9,0,3,2,1,1,1,5,3,23,8,50,20,13,49,0,0,2,1,5,22,0,6,24,150,32,5,0.0,0.0,0.12859794606034342,0.0,0.0,0.0,0.0,0.1408323878298751,0.0,0.0,0.0,0.10538415251030464,0.0,0.0,0.0,0.08961469283540895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731184301058575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14637750302251812,0.0,0.14710969111233355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08498698369473925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29393832734806696,0.0,0.11920225380611765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448960359668633,0.10181264423741836,0.0,0.06884943727742747,0.0,0.0748934219189719,0.11053053287729764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400756242856623,0.0,0.0,0.0,0.0,0.13218575118646686,0.0,0.12977642752109206,0.0,0.0,0.0,0.0,0.0,0.39231295825149903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06438088910535665,0.0,0.0,0.1166208588967026,0.0,0.0,0.0,0.0,0.11893629496444587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006093147396034,0.19374643678980094,0.0,0.0,0.3818208722046981,0.0,0.12366629097417454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270453809640699,0.1257986038342877,0.0,0.1150649227054594,0.0,0.0,0.0,0.14856177487730468,0.0,0.0,0.0,0.0,0.0,0.13247496365259107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145042623399228,0.0,0.0,0.09327432694152307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368356775749814,0.0,0.0,0.0,0.0,0.17893948801194093,0.14333843678476346,0.0,0.1371872813547318,0.0,0.1138153218524103,0.0,0.0,0.0,0.0,0.0,0.0,0.11848574720821743,0.0,0.0,0.0,0.0,0.0,0.0,0.0959371674475984,0.0,0.0,0.0,0.0,0.0,0.1697235706419752 fitness,Ctxaristide,2019/04/02,"3 day program with high volume / nSuns style progression I've been doing the nSuns 4 day program for a while (and really enjoyed it), but due to scheduling issues I can only go 3 days a week for the foreseeable future. Is there a program with similar volume on the main lifts? I've seen some people recommend 531 Building the Monolith, but I haven't really looked into it very much. Any advice would be appreciated!",6.3573076923076925,7.254250884615388,7.286307692307695,70.60869230769235,65.7948717948718,10.342564102564104,30.98461538461539,10.355215969177356,3.4075507692307703,331,12,55,8,5,111,58,78,0.0,0.862,0.138,0.8831,0,0,0,0,0,0,9.0,0,0,0,1,1,1,0,0,7,0,7,0,0,0,0,8,10,4,0,1,2,0,0,0,0,1,0,0,0,0,2,4,0,0,0,0,0,1,1,0,0,0,2,2,2,1,7,6,3,12,0,0,2,0,0,3,0,1,8,33,4,3,0.0,0.0,0.0,0.0,0.0,0.26630848420630765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18532649023283454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.527268651108889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548823589817147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879378503702261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284445518260092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288525418209729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033738882149066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072677050604438,0.0,0.0,0.0,0.0,0.0,0.1889346686769017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491732599073847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486184200168827,0.0,0.0,0.218603287525106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935940922946182,0.0,0.0,0.0 fitness,da_funcooker,2019/04/02,"My squat buttwink feels natural and any attempt to fix it makes my squat awkward. Is it ok to keep squatting this way? I can't squat a lot, but when I do, I notice that I go below parallel and my butt rounds down. But I don't lose the arch in my back and it feels like a very natural, powerful position. Any attempt to stop at parallel to avoid buttwinking makes my squat feel forced and awkward. What do I do?",3.5128571428571433,4.485251238095241,4.760476190476194,85.86785714285716,72.33333333333333,8.933333333333335,29.47619047619048,9.2995712137729,2.3994904761904765,320,13,69,7,6,106,51,84,0.138,0.677,0.185,0.6613,1,1,0,0,0,0,9.0,0,0,0,4,2,6,0,3,3,1,6,2,2,2,0,15,13,7,0,0,2,0,4,1,0,0,0,0,0,0,6,4,0,3,3,0,0,1,2,4,0,0,0,4,11,2,8,13,1,9,0,1,1,1,0,4,1,1,4,43,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678987804623095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799793237722053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.410319038008122,0.19324537422017465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15373147927452374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404329782400829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215271869782674,0.0,0.0,0.0,0.0,0.3026204969674887,0.0,0.2299695698375164,0.0,0.0,0.3611219255014093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30796623437405096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261502528221862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319096784543996,0.0,0.2147104427813898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BF3Nuklear,2019/04/02,"What is wrong with my body? Almost everytime we have PE class in school i tend to get hurt somehow. My joints ache for the whole day or i even pull a muscle/tendon and i need to rest for like a week, but when i do calisthenics (my main exercise regimen) i feel good, have good recovery and have rarely any bad pains. Its like my body is extremely fragile when i comes to things that it isnt used to (volleyball, soccer,..) but i mean, it shouldn't get hurt everytime. Do you have any thoughts why this could be?",1.9558823529411744,4.126139098039218,2.848784313725492,92.80552941176472,79.58823529411767,7.217254901960787,20.9843137254902,8.238735603445708,0.9256360784313724,396,11,88,8,10,125,71,102,0.096,0.7240000000000001,0.18,0.8802,0,0,0,0,0,0,17.0,1,1,0,0,4,9,0,0,3,0,12,4,2,1,0,17,21,7,0,3,3,0,2,2,0,1,2,0,0,0,7,5,0,0,3,2,0,2,2,5,0,0,1,2,13,4,8,17,3,7,0,2,0,0,2,1,0,3,6,55,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18273977665940008,0.0,0.0,0.0,0.0,0.0,0.0,0.24820217854727986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237353048018412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054158307190525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572010427858391,0.0,0.0,0.0,0.14570533108641018,0.0,0.0,0.11769250015697033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053450843467155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922736402342904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906894927977668,0.0,0.0,0.3061319320317662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907237751253853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783131362410526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987877220272424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531580153038114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19418477924221675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846920506258712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123984095493273,0.0,0.0,0.14487858023363726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576148393863942,0.0,0.0,0.0,0.0,0.14638439473267428,0.0,0.0,0.0,0.16467100525064413,0.20374624634136348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995267902061408,0.0,0.0 fitness,098username,2019/04/02,"Fitness holidays? Hi all. I was wondering if any of you have gone away on a 'fitness holiday'? How was it? Where did you go? Is it worth it?",-2.122298850574712,-0.8359479999999984,1.3501724137931037,93.99123563218392,115.20689655172414,6.071264367816093,22.07471264367816,7.1686216300943375,1.4648574712643674,104,5,24,3,6,37,24,29,0.0,0.7040000000000001,0.29600000000000004,0.8253,0,0,0,0,0,0,6.0,0,2,0,0,2,0,0,0,1,0,5,0,0,1,1,4,8,2,0,1,1,0,0,0,0,0,0,0,0,0,3,0,0,0,1,2,1,2,0,0,0,0,4,0,3,0,3,4,1,7,0,0,0,0,3,5,0,2,0,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40322752514774296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570976906190178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369881457463454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6430308823817276,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oreomilk4444,2019/04/02,"A week with no sugar or carbs Hello everyone! I am a pretty overweight man and last week decided I wanted to see just how hard it would be to give up carbs and sugar. So I did. It's been one week now with the only sugar I'm eating is a cup of fruit a day and the only carbs are from protein bars. I have had some good results and want to share them with you all! First, I'm not sure if I've lost any weight, I dont have access to a scale so I'm going based on my belt and my mirror. Speaking of which, I have gone down one belt loop in this week which is pretty cool. The biggest difference i have noticed is my energy. It took a few days to get out of a slump and let my body burn through what sugar was left but now I feel so energetic. When I wake up, I am ready to get up right away. I dont feel tired at all through the day which is amazing. And when it gets around 11, my body knows it's time to go to bed and I can fall asleep faster than ever before. This has definitely improved my sleep cycle. I have also been trying to run a couple miles every day and at first that was the worst part. After a few days, however (once the energy boost kicked in) I noticed I was excited to run. I know it was weird for me too. It was like I had so much energy that I wanted to get it out and running actually felt good. As for cravings, they honestly weren't as bad as I thought they would be. The fruit definitely helps my sugar cravings but I dont feel the need to have ice cream or anything which is pretty miraculous. The biggest craving is with carbs, there have been a few times when I smell particularly good bread or poptarts that made me want to give up. Also I really wanted fondue, not sure what's up with that. So that's my week with little to no sugar and carbs. I plan to keep it up for a bit and see what happens but I just wanted to share with someone.",2.3301175482787566,3.3648541738035287,3.9568942065491193,90.26362006717044,75.272040302267,6.905424013434089,21.545675902602852,7.3011,0.4609634592779179,1445,33,332,16,30,484,185,397,0.049,0.7509999999999999,0.199,0.9963,1,0,0,0,0,0,34.0,0,1,3,4,19,16,0,0,20,1,38,19,5,3,5,60,71,33,0,10,11,0,6,1,0,2,2,1,1,1,23,22,13,1,8,1,0,8,8,4,0,4,18,20,38,12,53,48,10,53,0,1,3,0,12,22,0,5,24,226,61,0,0.0,0.0,0.08172043754727537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339374277354286,0.0,0.0,0.0,0.0569476584465656,0.0,0.0,0.0,0.0,0.0,0.0,0.0689128051849641,0.07454843124635784,0.0,0.0,0.07867867897936302,0.0,0.06992135057694461,0.0,0.0,0.07125855791870729,0.0,0.0,0.0,0.09142493913922764,0.18603770838555586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265929924498367,0.0,0.2700343864783925,0.0,0.0,0.0,0.0,0.08749291489047636,0.0,0.0,0.0,0.0,0.2944361736462132,0.0,0.0,0.08568931349645284,0.0,0.0,0.0,0.0,0.0,0.0,0.07574973501587894,0.07055652777524808,0.08001938838563705,0.0,0.0,0.0,0.0,0.12702792002325636,0.0,0.08040577273922528,0.0,0.0,0.14246237223962274,0.0,0.0,0.0,0.0,0.17500765172578805,0.16066655400988525,0.09518539597450774,0.21071728870757708,0.0,0.0,0.0,0.0,0.0740530689762195,0.0,0.07501668217119505,0.0,0.0,0.0,0.0,0.0,0.05613072095172783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07443403376820658,0.0,0.0,0.0920451929124194,0.06826117876634395,0.0,0.0,0.09098629040580858,0.0856322097498874,0.0,0.04091227417352042,0.08393181809625284,0.0,0.0,0.0,0.0,0.09141464940282244,0.0,0.0,0.07923902078987258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06156025066006324,0.06209387921635433,0.0,0.0,0.0,0.0,0.0,0.0,0.19068240352599,0.0,0.08918285215407247,0.11349194493549017,0.1273796364454586,0.0,0.0,0.0,0.09068478658086794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555881773334248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0536474832035551,0.0,0.0,0.0,0.0,0.07151549527326352,0.0,0.0,0.0,0.0,0.13346359533197333,0.0,0.0,0.0,0.0,0.0,0.0,0.08380281124057054,0.0,0.07095460744481343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785231660218124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06648205871244513,0.09766165623730763,0.09624949339644644,0.0,0.0,0.09304081383055494,0.05685554747491664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963603880260185,0.0,0.3358652434855887,0.10197560192208176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897630210787367,0.0,0.0,0.0 fitness,rockyman77,2019/04/02,"Regular workouts during a busy schedule? Bit of a background: I'm a 3rd year Engineering Student going into a revision/exam period. I've started going to the gym in the last year and I'd like to maintain it - but I'm concerned I won't be able to go regularly enough / do enough to maintain my progress through the next 2 months. &#x200B; I'm not very smart, but I managed to get into a good university and do a good course, but because of this I will often have to spend stupid hours in the library during exam periods (like 13/14 hours a day). Anyway, I've started working out over the past year (mainly only been arms/upper body as I was always quite insecure about this and I do a lot of cycling so my legs are fine for now) and am very aware that not going to the gym during this revision period might ruin any progress, and might just make me feel shitty given I've been going 4-5 times a week for the past 8 months. &#x200B; Are there any efficient exercises that can give me a thorough workout (general whole body) in like half an hour? or do you guys have any tips on how to maintain a healthy gym schedule while also working 13 hour days and getting enough sleep? ( I find that I need \~9 hours a night during revision and gym sessions normally take an hour plus any exercise time (getting there, getting back, showering etc) plus the library is about a half hour walk each way (or 10 min cycle)) &#x200B; tldr: any efficient exercises you can recommend that give me a good workout in minimal time. Or tips to help maintain regular exercise schedule as well as not interfering with long working days. ",6.679255663430425,6.851358106796122,7.067459546925567,74.96811488673143,65.01941747572816,9.973462783171524,35.61326860841424,9.725611199111238,3.4567229773462778,1281,57,230,24,18,418,164,309,0.068,0.787,0.145,0.9721,1,0,0,0,0,0,49.0,0,2,0,6,13,12,1,1,24,0,20,8,4,2,0,35,41,22,0,2,10,0,1,3,0,4,4,0,1,1,8,14,0,0,2,11,1,6,4,3,1,2,4,1,14,9,32,32,9,53,0,1,0,0,6,9,0,7,40,136,22,7,0.07310894542219075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058465197240591474,0.060832499226771565,0.23764053546104674,0.2665061125824176,0.24858294949826026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05621626628378151,0.0,0.04456653455666931,0.0,0.0,0.0,0.0,0.0,0.07981603335017805,0.16241511426416758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144766493548466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266232516223169,0.08153579962268939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03696607948348346,0.0,0.0,0.0,0.06682025163566224,0.0,0.0,0.0,0.0,0.0,0.15278562609059942,0.140265524416509,0.20774749239869705,0.18396094436913565,0.0,0.0,0.0,0.07238935013999437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049003385046065176,0.0,0.0,0.0,0.50398309195689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05959354824004755,0.0,0.0,0.0,0.0,0.0,0.10715201357342423,0.0,0.0,0.06469911609429324,0.0,0.0,0.0,0.062154610997317575,0.0,0.0,0.04880078876957733,0.0,0.0,0.0,0.0,0.0,0.0,0.15511407556420045,0.0,0.0,0.11670972547193617,0.0,0.0,0.054209356670470665,0.0,0.0,0.07775219285940242,0.06860779274294124,0.07163124401486631,0.0,0.0,0.0,0.0,0.0,0.05560264740882916,0.0,0.0,0.0,0.0,0.1395815217101734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07776036261447022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07316174382823397,0.0,0.0,0.0,0.0,0.0,0.10349377571900724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05496882843696825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12789124200673366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064507312293153,0.0,0.05803047793483328,0.058643586154074175,0.0,0.06573372196592774,0.0,0.0,0.08162352669291721,0.0,0.0,0.0,0.15967254897207725,0.0,0.0,0.0,0.0,0.2665061125824176,0.1412392916428814 fitness,ReptileDoMath,2019/04/02,"What have I done wrong? Need someone pointing my mistake. I'm male, weight 97 kg, height 179 cm. I'm trying to lose weight. I have follow the Reddit fitness beginner routine religiously and doing HIIT in between. That means on Monday, Wednesday, Friday is weight While on Tuesday, Thursday, Saturday is 15 mins 7set/1:2 HIIT. The rest day is Sunday. I've been hitting the gym seriously for 4 weeks. On the first week, Muscle pain normally occur. Second week Muscle sore no longer present and I starting to enjoy the routine. Third week, I'm starting to have a small gain on my weight lifting. When the progress is made, such a happy feeling. Them the problem occur on fourth week, I cannot no longer finish my 7 sets HIIT these last 4 days. When I'm half my set, my leg muscles starting to cramp until I can't continue running. Specifically, the penoreus muscle group according to Google search. Despite all that, there is no problem on my weight routine and my gain starting to accumulated. I have my fingers pal app and watch my calories intake which is between 1200-1500 per days depend on the snack I take in between. I'm doing protein/fat/carb 40/40/20. I also fast the morning meal. Every ideas and advices are very appreciated",3.812574370709381,6.539135657894742,4.3199466056445495,81.74694508009155,76.19298245614036,5.719603356216629,29.649885583524018,6.8959733430537185,1.8532503432494283,982,45,163,10,23,310,140,228,0.124,0.7759999999999999,0.1,-0.4228,0,0,0,0,0,0,39.0,0,0,1,5,5,9,0,0,12,0,17,12,2,2,1,16,33,10,0,5,0,0,7,0,1,0,3,0,0,1,5,5,7,0,3,1,0,2,5,7,0,4,3,8,18,2,20,29,2,47,0,1,1,0,4,13,0,1,30,92,23,0,0.0,0.0,0.0,0.0,0.0,0.10508551058642858,0.0,0.0,0.0,0.0,0.0,0.08599860843236637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080605714952385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004936134194666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060593901320567,0.0,0.0,0.0,0.0,0.0,0.054374765584005835,0.0,0.0,0.0,0.0,0.0914723089260927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447687779571927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139803050324685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08765834140781799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030822647227618,0.0,0.0,0.0,0.10175565764833426,0.0,0.0,0.0,0.11714110073868098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07973853604717834,0.0,0.0,0.0,0.0,0.10536503075851858,0.0,0.0,0.0,0.0,0.0,0.0,0.1144286908424542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016587706685847,0.0,0.0,0.0,0.0,0.2057999026653561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911171373870532,0.0,0.0,0.0,0.3044656005048657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08085567099489245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730116748868968,0.0,0.0,0.0,0.0,0.0,0.0,0.08873063713526466,0.0,0.0,0.4313050362235421,0.6547654384310858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757661687174085,0.0,0.0 fitness,miraclesarereal,2019/04/02,"Lean bulk? Started out and as a skinny fat 25 M 5'9 and bulked up to 170 lbs. I've then gained quite a bit of fat and started a long cut doing intermittent fasting adopting the standard 16/8 approach going from 170lbs -> 144 lbs. I'm thinking it's time for a lean bulk for 3 months then reassess but still have a little bit of lower fat. What do you guys think? 177lbs front - [https://imgur.com/dvFoSFT](https://imgur.com/dvFoSFT) 177lbs side - [https://imgur.com/dNZ0Px2](https://imgur.com/dNZ0Px2) 144lbs front - [https://imgur.com/lu0EksE](https://imgur.com/lu0EksE) 144lbs side - [https://imgur.com/XXZUeHe](https://imgur.com/XXZUeHe)",10.988222811671083,16.070981597701152,4.380919540229886,75.57334217506633,72.10344827586206,4.975773651635722,21.634836427939877,6.67199483983844,0.7006205128205125,537,13,69,5,13,128,66,87,0.054000000000000006,0.924,0.022,-0.3642,1,0,0,0,0,0,69.0,0,1,0,2,1,1,1,0,6,0,3,4,4,0,0,8,9,7,0,0,1,0,0,0,0,0,3,0,0,1,2,4,4,0,2,0,0,4,0,1,0,0,0,0,1,0,9,9,2,18,0,0,0,0,2,5,0,0,9,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5783957616383564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054653062903056,0.0,0.0,0.0,0.0,0.26228873793459634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654954343450289,0.0,0.23442466983110044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21143750109323564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817495575252798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37498957740231337,0.0,0.2115463289497827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339469387601798,0.0,0.0,0.1544630178977172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DelanceyThrone,2019/04/02,"I experienced something really weird yesterday, wondering if anyone else has? Yesterday I was knackered. And I mean, absolutely exhausted. I had that weird shakey feeling in my stomach, and muscles, the one you usually get if you're super hungry, and I could have gone straight home and to sleep. But I couldn't and didn't because I have to wait around after work, so I decided to just continue with my normal routine and hit the gym. It was squats, overhead press, and some kettlebell work. I get to the power rack, still feeling knackered, arms and legs feeling really loose, and decided I'd slowly load up the bar and maybe do 60% of my usual weight. I get to 60% and everything feels really light. I get to 90%, still, really light. I decide to do some heavy 3xs, and I'm moving weight with probably 70% of my usual effort. But I still felt exhausted, and still my arms and legs felt loose, my muscles felt zapped of energy. After I do some heavies, I then decide to do my usual weight for five, but I have the strength to rep it, so I do around 12. Same with my overhead press. I'm currently on a cut, but I was hitting weights like I was when I was at peak bulk. What the fuck happened? Has anyone else experienced this? I imagine today I'll be back to normal, but the difference between the way my body and mind felt and the weight I was moving was surreal. Mentally I was nowhere even near the 'zone', and I was lifting better than when I'm super tuned in. So again, anyone else experienced this? Anyone actually know if it's a real thing or was it just one freaky day?",4.765549868155733,5.7521722247557046,5.755076779897628,79.83966340933769,69.42345276872965,9.23524119745618,28.951295176050877,9.48565724429506,2.5319106250969448,1231,44,238,26,21,407,147,307,0.07,0.841,0.08900000000000001,0.7834,2,0,1,0,0,0,47.0,0,1,0,8,16,11,2,0,12,0,25,16,7,0,0,60,49,32,0,7,11,0,15,1,0,0,2,0,1,0,9,22,6,1,16,2,0,3,2,6,0,3,17,20,34,5,29,27,4,34,0,0,0,1,1,9,1,8,22,157,43,2,0.0,0.0,0.07777578425240304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291260495409215,0.24498646103739274,0.0,0.14189994275587775,0.0,0.0,0.0,0.061284444328709574,0.0,0.04858443092208132,0.0,0.0,0.0,0.0,0.07048824676334163,0.0,0.08852882525155349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06363403111857004,0.0,0.0,0.05139996019067744,0.0,0.0,0.0,0.0,0.08326962356508369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19973757767279512,0.0,0.0,0.0,0.0,0.05264115323305981,0.0,0.0,0.0,0.0716292956195235,0.0,0.0,0.0,0.16119502698526106,0.0,0.3060983137588321,0.0,0.0,0.0,0.0,0.0,0.0,0.07368144257676988,0.16656001572764945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07047852029170634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799456817194909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04380108134691351,0.0,0.0,0.0,0.0,0.0,0.0,0.038937434806979636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08006944591587344,0.08681675540045504,0.0,0.0,0.08031893812792397,0.0,0.08047436401401051,0.0,0.0,0.1694171504636278,0.0,0.0,0.0,0.0,0.0,0.0,0.15617831906035973,0.0,0.0,0.0,0.0,0.10801367795640968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08593016962996491,0.0,0.0,0.0,0.0,0.0,0.0,0.09071614316222024,0.204231656342287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07975764156941645,0.0,0.0,0.061357017781503466,0.0,0.0,0.0,0.0,0.2545943573378585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05294919379141536,0.0,0.0,0.0,0.0,0.0,0.07554635971406566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35111352646624194,0.0,0.0,0.06326221624917337,0.0,0.4852661495793229,0.0,0.0,0.0,0.0,0.0,0.0,0.08643134036848134,0.1160452194732534,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rkfreak6,2019/04/02,"Stubborn Chest (Upper and middle region) I need some help with my Chest exercise. I'm 5ft 7"" tall and weigh 154lbs. I have an athletic build. My pec muscles have a good volume on the sides and the lower end. But the mid section and upper section are very mediocre. I have been trying to fix this for the past 4-5 months but all my efforts are futile. I have been benching with relatively closer grip, doing a lot of pec flies focusing on the mid section and make sure the heaviest exercise is on an inclined bench. And I also superset my bench exercise with svend press. Need your valuable suggestions ppl. ",3.8596551724137953,5.978986344827588,4.8029655172413825,81.28858620689657,73.48275862068967,7.743448275862068,27.97931034482759,8.548686976883017,2.265899310344828,480,19,86,9,10,156,75,116,0.062,0.845,0.093,0.5574,1,0,0,0,0,0,14.0,0,1,0,2,1,4,1,0,10,0,10,6,2,1,2,19,14,9,0,2,2,0,2,0,0,0,3,0,0,0,1,9,1,1,0,3,0,0,0,1,0,0,2,2,10,3,9,12,6,17,0,0,0,0,3,14,0,2,3,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591466211802392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870164952727267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718019118633819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172071977936523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754999245866571,0.0,0.0,0.21630919106497454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586575641784286,0.0,0.0,0.4805652689307445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093471110816156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054179491466231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22001203506135372,0.0,0.0,0.0,0.0,0.0,0.0,0.26737926610588725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ivailo_Hristov,2019/04/02,"Is 160g of protein actually the bare minimum for building muscle? Like is it and why? Currently my protein intake is around 50-60g every day (I'm 60kg) and I don't see how tf I'm supposed to bring those numbers up if I don't use protein powder. Like for real I eat a shit ton (at least imo) and I still can't even hit 100g a day.",0.706622807017542,1.5918055394736896,3.9447368421052635,89.3414912280702,79.13157894736842,6.64561403508772,24.508771929824558,7.1686216300943375,0.8749719298245617,255,9,62,3,6,94,54,76,0.055,0.8640000000000001,0.081,0.1926,1,0,0,0,0,0,9.0,0,0,0,0,4,3,1,0,3,0,6,2,1,2,0,8,12,5,0,1,1,0,0,2,0,0,0,0,0,0,2,4,1,0,0,0,0,1,3,1,0,0,0,1,5,2,7,11,2,8,0,0,1,0,0,3,1,1,6,32,7,0,0.0,0.0,0.2848260095707529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598289097433702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37646796349093387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986590130765356,0.0,0.0,0.0,0.0,0.0,0.19277940760991694,0.0,0.24591564678990066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851888742902824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322154486632001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23258504495512916,0.0,0.0,0.0,0.29960350828922905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23309020782240475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520846167793481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633700444379731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WeakAssNibba,2019/04/02,"Is it possible to get less of a stomach while eating bad food? I'm 15 and I've gained 40 pounds in ~8 months, going from 120 to 160. I used to take adderall for ADHD but stopped, so I could actually eat more than a meal a day. I just don't want to have a potbelly because if I dont do anything ill be stuck with it. Any tips and stuff?",1.022400000000001,2.058901040000002,3.2876666666666696,93.7555,78.6,6.6000000000000005,23.166666666666664,7.1686216300943375,0.5384666666666661,258,8,65,3,6,89,60,75,0.125,0.807,0.068,-0.4579,0,0,0,0,0,0,8.0,0,0,0,1,2,1,0,0,4,0,7,6,1,1,0,10,14,6,0,3,3,0,0,0,0,0,1,0,0,0,3,3,4,1,0,0,0,1,2,1,0,0,1,0,4,0,10,11,2,6,0,0,0,0,0,1,0,1,4,37,7,0,0.0,0.0,0.2247364813663485,0.0,0.27677203128147626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566097388297754,0.0,0.0,0.0,0.0,0.0,0.0,0.1895146651582,0.0,0.0,0.0,0.0,0.0,0.1922882301254804,0.1403868075335752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387327606153067,0.0,0.0,0.14852240072740028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699061647989072,0.0,0.0,0.4713022931320033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784758360214769,0.0,0.0,0.0,0.12032058638418378,0.0,0.13088299335400874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18382072927715656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596250684734761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253845846547293,0.0,0.0,0.2636347676278828,0.0,0.0,0.0,0.0,0.17315455228663176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19890251549341784,0.0,0.0,0.1358350347035347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fuzukii,2019/04/02,"Advice - Weight loss/muscle gain training and supplements Hey redditers, Just a bit of background first: I'm 25M, 1m83 (6 feet). In the last six months, I went back to the gym to lose all the extra weight I had - on the 1st September 2018, I was about 97 kg (214 lbs) with 26% body fat. Nutrition-wise I'm very careful, staying at about 150p calories on rest day and no more than 2000 on training days. I do a cheat meal maybe once every 10 days. Mostly, it's low carb on rest day and well-balanced on training days. As of today, I'm 82.5kg (182 lbs) with 15.2% body fat. I still have quite some fat around the belly mainly and still need to shift some of the fat and gain more muscles. I train 4x a week, with one full cardio session / two full weights (compound training, as in deadlift etc) with 10 mins HIIT warm-up / one balanced session with HIIT cardio and weights. Also I walk about 10K a day on a normal basis and I avoid using car/transport whenever it's walk-able. What I'd like to achieve right now is to lose the remaining fat I have which I guess is about 5 or 6 kg or fat and go towards a lean 12% body fat and gain way more muscle to shape and define my body. I don't use any supplements atm, but I used to use whey protein. I've heard that creatine is good for improved performance and muscle definition, but also it makes you retain more water and I don't know if this is good since I still need to lose weight. I was wondering if anyone could advise me on any supplements to support my goals? Also, is there any exercices or routine that you'd recommend? Something that is proven efficient to support my goals? Sorry for the long post, I hope this is okay to post this here and thanks in advance for any help, much appreciated! 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I got really sick about 2 months ago and didn't go to the gym for about a month while I was trying to recuperate. And then I didn't go for another month because I was so discouraged by my loss of progress and the weight I gained while sick and just kept putting it off. But I made it there today! I went and it was true I lost a lot of progress and I'm gonna be sore tomorrow. But I went. And I am proud of myself! 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And calluses are preventing me from hanging up long enough to develop the needed strength to progress further. Can you suggest a solution for this problem? Thanks",4.858859649122807,6.775358394736844,5.4973684210526335,78.20991228070176,70.3157894736842,9.27719298245614,38.982456140350884,9.725611199111238,4.28339298245614,322,20,56,8,6,104,56,76,0.136,0.693,0.17,0.5859,0,1,0,0,0,0,5.0,0,1,0,4,1,6,0,1,6,0,5,5,2,1,0,7,10,3,0,2,0,0,2,0,0,0,2,0,0,0,4,2,5,2,1,3,0,3,1,4,0,0,1,2,4,2,13,9,1,12,0,0,0,0,2,7,0,0,1,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391827665275217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40541912462413504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049951218863637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472317004958278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29093453258370977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754414205215213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034177562533508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612380398468974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114419910239717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Takamura-sama,2019/04/02,"How do you keep yourself from stopping? Like at exam times I don't go to the gym, but then I make it a habit of not going. Yesterday was the first time in 2-3 months that I went and well.. I was quite weak. I feel weak too. I do this a lot. I train for 5 months 5 times a week and then just stop.. it all starts with 1 day then it turns into 2.. you get the deal How to not stop again? 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Could this be applied to a bulk in order to help keep excess fat off? In other words, can I eat at a surplus M-F and water fast Saturday/Sunday? Not interested in hearing about leangains, just wanted a general idea if this could work and will probably be trying it out for a month so who knows. For reference, I train 4 times a week M-Th.",5.029192982456141,5.478570673684215,6.235526315789473,78.55785087719302,68.57894736842104,8.85964912280702,31.62280701754386,8.841846274778883,2.598438596491228,374,15,71,6,6,126,70,95,0.05,0.918,0.033,-0.1073,0,0,0,0,0,0,11.0,0,0,0,1,3,2,1,0,6,0,7,4,1,0,0,16,11,5,0,4,3,0,0,0,0,1,1,1,0,0,6,4,4,1,3,1,0,0,1,1,0,1,1,1,3,1,14,5,0,17,0,0,0,0,3,6,0,1,10,44,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38168615652159504,0.0,0.0,0.4624566345793887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445836130710627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694000507626945,0.0,0.16021431348292334,0.0,0.0,0.0,0.0,0.0,0.0,0.26983163714121744,0.0,0.0,0.0,0.21245758860275,0.0,0.0,0.1313626223022223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19078853966607914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577108160427275,0.0,0.0,0.0,0.0,0.0,0.2390910183110075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937817778183964,0.0,0.0,0.0,0.0,0.1622831909503405,0.0,0.23349399681451724,0.0,0.0,0.0,0.0,0.0,0.14098392498217074,0.0,0.191732507601658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401401822603246,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lelshetkidian,2019/04/02,"Question about bench press (new to lifting) Hi, new to lifting. I am running ivysaurs 4-4-8 currently and I enjoy it. Should I swap out half of the flat bench presses for incline bench presses and if so should I count them as one exercise? What I mean by that is if I flat bench 50 kg and add 2.5 should I then also add 2.5 to my incline bench press or should I keep the two separate. Thanks. ",1.3095370370370354,3.3445844444444504,2.489614197530866,95.24701388888893,81.09876543209877,5.531481481481482,24.939814814814817,6.6274283507984215,0.7108629629629628,304,12,68,3,8,97,52,81,0.0,0.919,0.081,0.7269,1,0,0,0,0,0,12.0,0,0,1,0,3,2,0,0,2,0,6,1,0,0,0,16,9,10,0,6,3,0,4,0,0,4,1,0,0,0,3,6,0,1,2,1,0,1,0,0,0,3,0,4,10,2,9,5,0,6,0,0,0,0,3,1,0,4,4,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25463476585935235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830201099273599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468451095061524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6150505307051118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21576489345947628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566954389606076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931519157889717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110432396433964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WorriedSample,2019/04/02,"PPL for a beginner [routine](https://imgur.com/a/y0ntbTG) I’m almost 18 years old, 5’9, and 138lbs. I’m skinny fat, although there is minimal definition in my arms and chest. I’ve been following the above routine for about a week or so. I’m also eating at a surplus, trying to eat clean, and eat more (i’ve had problems with eating far too little in the past, as well as at odd times). do you think this routine/ppl in general is suitable for a beginner like myself? i have experience in the gym (school strength class and on and off gym a few years ago) and have an experienced friend to help me with form and such. however, i have not really stuck with it consistently until now. i’m working on consistently eating more and eating better, and fixing my sleeping habits. my friend advised me to eat as much as i feel i can, and most importantly he said, get enough sleep and be patient. any input is appreciated!",4.751962864721484,6.319070022988505,5.7024137931034495,78.0185809018568,70.0344827586207,8.802122015915119,28.32714412024757,9.265573868473778,2.431988152077808,720,26,135,15,13,237,110,174,0.029,0.7979999999999999,0.172,0.974,1,0,0,0,0,0,35.0,0,1,0,3,8,7,0,0,9,0,11,13,6,0,0,22,21,20,0,1,2,0,1,1,2,0,1,1,1,0,2,14,9,0,2,2,0,1,1,1,1,0,4,3,11,6,24,16,7,23,0,0,0,0,7,11,0,3,12,85,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.10149704588827936,0.0,0.1146548766143314,0.0,0.0,0.09156534197809288,0.0,0.0,0.0,0.07786369961967109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126565035301452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8201322063267746,0.0,0.0,0.0,0.11830876324361307,0.0,0.0,0.0,0.0,0.0,0.0,0.1120026446562481,0.0,0.0,0.05789447174129266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769243167065664,0.0,0.05982134997660546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07674671294381365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055938753478225536,0.11475874603187715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08417042941992811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014813913456583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930288763604043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956071737737204,0.0,0.0,0.0,0.0,0.0,0.0,0.07335141832798013,0.0,0.0,0.0,0.0,0.0,0.1089154030555784,0.0,0.0,0.11587977540120205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291647136938008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07336676303586502,0.0,0.0,0.0667656763513505,0.0,0.0,0.0,0.0,0.07773775763673811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09184472599865688,0.0,0.10294895109195318,0.0,0.0,0.0,0.0,0.0,0.0,0.08335712093798868,0.0,0.0,0.0,0.0,0.0,0.14746806248743952 fitness,klinch3R,2019/04/02,"What kind of training to achieve this physique [physique](https://i.redd.it/zsamjrcn5rm11.jpg) his name is Chiyonofuji Mitsugu you can look him up for more pictures. Would appreciate input on what Training regime to use.",9.7996875,14.493674593750004,5.230000000000004,71.81500000000003,68.6875,8.200000000000001,39.25,8.841846274778883,4.5841625000000015,185,10,23,4,4,48,29,32,0.0,0.91,0.09,0.4522,0,0,0,0,0,0,13.0,0,1,0,1,0,1,0,0,0,0,3,0,0,1,0,3,5,0,0,1,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,1,3,1,6,4,1,2,0,0,1,0,4,2,0,0,0,16,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5972384831918837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816169186113837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953418315823715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074160131690402,0.0,0.0,0.0 fitness,Phillycheese1212,2019/04/02,"How do I begin powerlifting? Hey guys so I’m a 19 year old and I’ve been lifting since I was 15. I’ve made sizeable gains these last 4 years and I’m happy with the amount of muscle I’ve put on. I’m also on a cut so I can lean out but honestly, my strength is rubbish. I feel embarrassed to mention this but my bench is barely 100 pounds. But I have put on size on my chest cause I’ve been doing it consistently. My deadlift is decent and I’ve never done a squat in my life. I really want to get into competitive powerlifting in college So what do I do? Where do I begin? Should I just stop doing isolation movements and just do the big 3 lifts maybe thrice a week? Also can anyone recommend some good programs? ",0.129844577887674,2.446166053691276,2.673790180148359,89.86049805722362,89.80536912751677,5.5529494878134935,19.251501236312254,7.0608816371341465,0.4731798657718116,558,17,119,9,19,192,93,149,0.075,0.763,0.163,0.9217,2,1,0,0,0,0,12.0,0,0,0,2,9,6,1,1,6,0,18,2,1,3,1,21,27,13,0,2,5,0,1,0,0,1,1,0,0,1,4,7,0,1,1,0,0,3,1,2,0,0,5,1,14,4,12,21,2,22,0,0,0,0,3,10,0,1,9,72,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34298464622334435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994557195028704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22029502958685715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194526281007053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084302994970819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203914120278066,0.0,0.0,0.17986706166323596,0.0,0.0,0.0,0.2123351739149336,0.0,0.22828166726905136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748020448489616,0.0,0.0,0.0,0.0,0.15146949377106025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20291391265467554,0.0,0.0,0.21543974807653088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653939120986186,0.0,0.0,0.0,0.0,0.0,0.0,0.22502491720787496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311547558100962,0.0,0.0,0.0,0.0,0.13737954624371956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739187935558934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792863896631946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648575851218144,0.0,0.17201558020536886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761922805552217 fitness,oasis_zer0,2019/04/02,"Concerned over results; lost 5 lbs in one week just to gain 8 lbs over the weekend. Sorry if I’m all over the place with this post,I’m just a little annoyed and can’t sleep. I’m 31 years old, 5’10” and today I weighed in at 205 in the morning. After an hour and a half in the gym I weighed 202. I have been going to the gym maybe two to three times a week since November with no results. This past week I went to the gym five times and decided to take the weekend off. Friday I weighed in at the 197. My diet so far has been cereal or a banana in the morning, salad with three boiled eggs, olive oil, salt and pepper and on some days half of an avocado. Dinner is whatever hello fresh sends or whatever my wife cooks. I do watch my portions. Workouts are as follows. Monday- 20 minutes cardio. Chest and back workout Tuesday- 20 minutes cardio. Legs Wednesday- 20 minutes cardio. Abs Thursday- 20 minutes cardio. Arms/shoulders Friday- 20 minutes cardio. Whatever I feel like working What am I doing wrong? I feel so tired and defeated because I gained 8 lbs over the weekend. 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I have been on a crazy fitness journey since 8/8/18 and have lost over 70lbs from 8/8-12/20, After that i decided my body was in a good state to workout to gain muscle instead of prioritizing fat, so, since December 21st i have been doing the (listed below) daily split days from Mon-Fri. I feel very good about everything i'm doing but would love advice from people that are much more educated on this than i am, thanks in advance!!! &#x200B; Chest day (Mon, Wed, Fri) [https://docs.google.com/spreadsheets/d/1lowcFjs-6jOw2YI\_QJjue-F6Tanns8jPFWM2n3MK9xA/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1lowcFjs-6jOw2YI_QJjue-F6Tanns8jPFWM2n3MK9xA/edit?usp=sharing) &#x200B; Leg Day (Tue, Thur) [https://docs.google.com/spreadsheets/d/1U1EUf6zj\_gVyPaiSU5B\_rntaDPgR5nvfr\_wUPV99TD8/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1U1EUf6zj_gVyPaiSU5B_rntaDPgR5nvfr_wUPV99TD8/edit?usp=sharing)",29.322264150943397,29.89962169811321,16.675188679245284,22.70919811320757,20.69811320754717,13.618867924528306,42.5377358490566,11.20814326018867,4.690045283018868,844,17,78,8,4,197,80,106,0.031,0.7909999999999999,0.179,0.9522,0,0,0,0,0,0,92.0,0,0,0,3,3,5,0,0,3,0,11,5,4,0,0,6,17,3,0,2,1,0,1,0,0,1,1,0,0,0,3,1,1,0,2,2,0,2,0,1,0,0,4,1,8,4,16,12,2,14,0,1,0,1,3,7,0,0,4,47,11,0,0.0,0.0,0.0,0.0,0.0,0.3152132525251462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495062141313981,0.3919598239872888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17915217492480065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120480126007245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541155026026137,0.14495328569091054,0.0,0.0,0.0,0.0815509513127892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705577694889197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606251337565182,0.0,0.1455667399730149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856362766853452,0.11959138400128187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118152724384672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668345763815061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849030383414724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13307768394498054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457281145906988,0.0,0.3919598239872888,0.0 fitness,alwaysremembertacos,2019/04/02,"Please critique. Hello y’all. I am currently 34 male. 5’8” and 215 pounds. I currently go to the gym 4-5 times a week and do my same routine. 30 reps of deadlifts and back squats at 225 lbs. I also do 30 pull ups then go on the stair master for 30 mins. I am hoping to be at 180 pounds while maintaining my lifting weights. Should I change my workout? Add or take out things? What should my diet look like? Thanks in advance! ",-0.10189655172413836,2.218321482758622,1.3432471264367831,98.3452155172414,92.79310344827587,4.279310344827587,18.74425287356322,5.985473137389443,-0.2485471264367813,327,10,73,3,12,104,67,87,0.0,0.8690000000000001,0.131,0.8842,2,0,0,0,0,0,13.0,0,1,0,2,2,3,0,0,3,0,7,2,0,0,0,10,13,7,0,3,1,0,1,1,0,2,0,0,0,1,2,5,2,0,0,2,0,4,0,0,0,0,0,2,10,3,10,10,1,19,0,0,1,0,3,7,0,2,9,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24005422470086565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308202632550301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175511496902583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34119897357803675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29814695237513283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665302184052378,0.0,0.0,0.0,0.2520760042764433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295080290593769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22569836613823785,0.0,0.0,0.2763658592604172,0.0,0.0,0.19942657527451293,0.0,0.0,0.0,0.17503765427957374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407866777557163,0.3655389605684383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,V6vader,2019/04/02,"Not a big deal to most, but a big deal to me! Some backstory on me: I'm nearing my 30th birthday I'm a man and I live an INCREDIBLY sedentary life. I work as an over the road truck driver. I'm 5'9"" and 217lbs. Needless to say, I dont work out much. While I might not be as heavy as some, my mostly low activity life has made me soft. Well, tonight after a 13 1/2 hour day at work I finally drug myself to the gym and managed to jog over a mile and do a few other leg exercises for an hour. I know it's probably not much but I just wanted to tell someone. I dont have a lot of friends as my job keeps me on the road a lot but I knew that you guys and gals would offer words of encouragement. I've followed r/fitness for a while and taken some advice on eating habits. So thank you guys for being here for people like me. ",0.7671578212290484,2.2818189106145246,3.0781529329608937,92.91991096368716,80.56424581005588,6.039245810055866,20.684706703910614,6.9077264865688965,0.20728184357541926,631,17,152,7,16,217,106,179,0.016,0.878,0.106,0.944,2,0,1,0,0,0,19.0,0,2,0,3,4,6,0,0,15,0,9,6,1,1,0,29,20,16,0,2,7,0,1,1,1,2,4,1,0,3,3,7,1,1,2,3,0,2,5,1,1,0,3,2,20,5,25,13,10,24,0,1,0,0,12,14,0,8,9,100,23,5,0.0,0.0,0.0,0.0,0.0,0.14360091657255356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477262406775026,0.30300448815451503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444559926957333,0.0,0.17041899847100342,0.15036975846912645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097999187504572,0.0,0.0,0.0,0.0,0.1135356384962952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910134431892773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289438500900072,0.0,0.0,0.0,0.0,0.0,0.14582832528340778,0.13061871104932296,0.0,0.0,0.08076160761316871,0.0,0.0,0.0,0.0,0.0,0.2075947103239352,0.07179388578191385,0.0,0.12976232300143808,0.0,0.0,0.0,0.0,0.2498686246172857,0.0,0.13905062289939413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15589406842913545,0.0,0.0,0.0,0.0,0.21605494653509574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187881049000463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584403496074253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686304246753465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451292638947263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844352957487445,0.13529471595436446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667677479046389,0.0,0.0,0.0,0.13212852944498574,0.0,0.0,0.0,0.0,0.0,0.0,0.3209509283431199,0.0,0.0,0.10439130086070401,0.0,0.0,0.0 fitness,deltanoodle,2019/04/02,"Am I doing this wrong? Male, 179cm, 64kg, want to gain weight. I box in the mornings for 80 minutes, lift weights for 40, then dance for about 60 minutes. All I have is one banana and some sunflower seeds at 5:30am before I leave. I'm only home around 10:00am. I play soccer in the evening for about 60 minutes. Questions: Is it too much exercise? Should I lift weights in the evening, after/before soccer? I'm not sure if it's good for me to not eat anything for five hours at a stretch. Please help! Note: even if I don't lift weights in the morning, I'm still home around 10:00am. Also, it's a pretty filling breakfast. ",2.0154533333333298,4.125600192000004,2.443700000000004,96.09568333333335,79.08,4.806666666666667,25.61666666666667,5.46131890053228,0.4270666666666663,484,19,104,2,12,148,80,125,0.055,0.79,0.155,0.9051,1,0,0,0,0,0,26.0,0,0,0,1,10,4,0,0,6,0,7,7,0,0,2,13,11,5,0,4,4,0,4,0,0,1,1,0,2,1,4,3,6,0,1,5,0,2,3,1,0,2,0,4,8,3,18,10,3,14,0,0,0,0,3,9,0,4,3,60,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144325320019746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467843345676534,0.24811346132393405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371640443476976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259637536715658,0.0,0.0,0.0,0.0,0.0,0.2761307400780553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688552660318605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340764942402104,0.0,0.2795716393409584,0.0,0.1372379710529621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475582935036701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244297979096316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09443149513526998,0.10598681277485353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15297146617486604,0.0,0.0,0.0,0.14177554620410987,0.0,0.0,0.0,0.0,0.15611104785824578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112901915353698,0.0,0.0,0.0,0.0,0.0,0.0,0.13134174655111258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821960082896134,0.0,0.0,0.6787941514118842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236433383413378,0.0,0.0 fitness,retro_pollo,2019/04/02,"Back at it? Hopefully I been out of high school for 10 years now and back in those days I was fit. I was in sports and acter schoo i would go to my first job as a dishwasher and in the weekend I would work construction so I was always very active. I met my now wife right out of high school. She lived 4 hours away so I decided to move with her. As soon as I got here I started working doing office jobs and stuff like that. I ended up being self employed with my photography. I started to notice I was getting fat 3 years after school ended but I didnt care because why should I. I wanted to get back to the gym but every time I go I get unmotivated as hell. The gym is a very borning place to me. I cant just stay there for an hour and a half every day even tho my wife (who is in very good shape) was next to me and cracking jokes with me. Its not a place for me so I never really went. I'm 260 pounds now and I can see how bad my body looks but like I said I hate the gym Last week we had all the rocks removed from our back yard (very normal thing here in New Mexico). There is a bung of little rocks left so I decided to make a sifter so I can run the small rock through it and have not so many rocks left behind. I started doing it at 4pm and when I couldn't see anymore it was already close to 9pm. I came in dirty and sweaty from all that work. I was extremely tired but I felt amazing. I haven't felt like this in about 10 years or so. After I took a shower I realized that I love to have back breaking jobs to keep me moving and how much the gym does not work for me. Hopefully after I get my back yard all done i can finally join my wife in the gym and it doesn't help than I'll be seeing myself getting a job in construction again of even washing dishes at a restaurant. Wish me luck ",0.7686373969877778,2.4079185370843987,2.6790814151747675,95.19971902529129,81.02046035805627,5.776669508383063,18.78949985791418,6.691623216298621,-0.13117055981813008,1392,31,334,14,36,465,193,391,0.086,0.7979999999999999,0.116,0.8302,6,0,0,0,0,0,24.0,2,0,0,5,30,14,2,0,18,0,30,6,2,3,4,52,62,32,0,9,9,3,2,3,0,3,3,1,3,1,14,20,2,1,5,14,0,9,9,3,0,2,19,7,55,11,51,37,4,76,1,0,4,1,13,28,1,4,40,224,69,12,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845461456980951,0.0,0.06374950687759398,0.0,0.0,0.0,0.0,0.0,0.0,0.075981122714231,0.0,0.0,0.0,0.0,0.0,0.0,0.07198196377650151,0.3534715127252328,0.06397001309279528,0.04670356532023909,0.0,0.0,0.0,0.0,0.0,0.0,0.08510157872366482,0.0,0.0,0.0,0.0876267225663082,0.07811371800978294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09882019209293452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704597611510106,0.07840336313623561,0.0,0.0,0.0,0.0,0.0,0.0,0.1357156376464094,0.0,0.0,0.10120647672073636,0.0,0.12910225469966954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14712411280455345,0.0839275786478109,0.0,0.06516836232568646,0.0,0.0,0.0,0.0,0.20013990147255287,0.0,0.08708371586775261,0.06426071391297705,0.06127571584500404,0.0,0.0,0.0,0.0,0.0,0.0,0.07564108228327701,0.0,0.0,0.0,0.0,0.05135316930468496,0.1618951190701617,0.0,0.15219122270620888,0.15089994890079805,0.0,0.0,0.0,0.0,0.0,0.30411278064423825,0.06809860043338152,0.0,0.0,0.0,0.06245114637205674,0.0,0.0,0.16648403214464302,0.0,0.0,0.11229010994243134,0.07678798333008435,0.06765211901413973,0.0,0.06433699053454958,0.0,0.0,0.0,0.06914769182434227,0.0,0.051140858239292264,0.07767520632461633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285844668504051,0.05632056601061275,0.0,0.059089923246851965,0.07399488387517172,0.08148052466102076,0.0,0.07506606733275058,0.0,0.08722626028726428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009195660233966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04908129168858651,0.0,0.0,0.0,0.0,0.06542847257983153,0.0728780545571492,0.0,0.0,0.23261427741628665,0.18315581443330312,0.0,0.07992576466905782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626846813179296,0.08166099815331238,0.0,0.0,0.0,0.0,0.0877054176735955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050899353639798216,0.0,0.0,0.0,0.04467460494266128,0.08805724291566798,0.0,0.0,0.08512166927261045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528603630150844,0.04518929183952157,0.0,0.0614556322093481,0.0,0.0,0.07102252651266111,0.06913278394673275,0.0,0.08810303964877376,0.0,0.0,0.2231054428305484,0.0,0.0,0.10884966524205868,0.0,0.0,0.14801192304148927 fitness,derf2o9,2019/04/02,"Tips for eating veggies for picky eaters I can’t stand veggies. I’ll gag if I try to eat them People say disguise them in something but that shit don’t work. I can taste the smallest shred of lettuce and I’ll gag Has anyone been in the same situation? Does anyone have any tips? Thanks ",-0.014827586206898504,2.2118378620689683,1.1168275862068988,97.38593103448278,101.41379310344827,3.009655172413793,17.868965517241378,4.935628992294339,-0.6561020689655175,228,7,47,1,10,71,44,58,0.188,0.7490000000000001,0.063,-0.7724,0,0,1,0,0,0,4.0,0,0,2,1,0,2,1,0,2,0,6,4,1,0,0,4,7,3,0,1,2,0,0,0,0,0,0,1,0,0,1,1,3,0,0,0,0,0,2,1,0,0,1,2,5,1,6,6,1,3,0,0,0,0,3,2,1,1,0,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693625395594904,0.0,0.0,0.0,0.0,0.384422306026794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405601859084774,0.0,0.0,0.0,0.0,0.5625670907650772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19057577338509868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21860546458354152,0.0,0.0,0.0,0.0,0.0,0.0,0.2821730914882681,0.0,0.3089905676918311,0.0,0.0,0.0,0.21162559444630952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530839828606943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18663389069013614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20012493632866027,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anvesh2013,2019/04/02,"What do I do with the Egg Yolks? I don't wanna throw them out. As the egg yolks contain fat I refrain myself from eating more than 2 whole eggs. Rest, egg whites. What's something good, non-waste that I can do with the leftover yolks. I definitely don't wanna waste them. And I live alone, can't share ( even if I did, there's too many). ",0.3720000000000033,2.573241271428575,1.4767857142857146,100.05946428571433,86.28571428571428,4.071428571428572,15.892857142857142,5.148860815047168,-1.0587142857142855,259,5,61,1,8,81,46,70,0.062,0.812,0.126,0.6179,0,1,1,0,0,0,14.0,0,0,2,0,3,2,0,0,3,0,8,6,1,0,0,9,8,3,0,3,1,0,0,0,0,0,1,0,0,0,3,4,6,2,0,0,0,1,3,0,0,0,1,1,10,2,8,7,3,2,0,0,1,0,3,1,0,1,0,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941059542870979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893689260802256,0.0,0.0,0.0,0.0,0.0,0.2513311422890815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191637364597882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360078307442322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857895060802166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929443680347045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248391393892112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juthrocker,2019/04/02,"Advise for disc bulge in the neck? I've been hitting the gym for the past 1year consistently attached and I made a steady progress. Recently I got neck cramps and I've been diagnosed with a slight disc bulge. I took some time off like 3 weeks but since then my neck gets mild cramps during the mornings which is funny because I only started feeling this after the diagnosis. Today, I took a risk and hit the gym. On my second set of pull ups , I got a cramp. and it's been tough to move my neck. This is really depressing cuz I loved going to the gym but now I couldn't. I'm a hardgainer but I lost my weight and shape once I took my time off. Any advise on how to get back on track?",1.3536820925553317,3.3936925774647904,2.6586720321931594,94.06676056338031,80.97183098591547,5.74728370221328,19.29778672032193,6.868970318607317,0.06250543259557295,534,13,120,6,14,172,86,142,0.096,0.794,0.11,0.4526,0,0,0,0,0,0,12.0,0,0,0,2,3,6,0,1,12,0,6,10,4,3,0,15,22,11,0,1,3,0,2,1,0,0,4,0,0,0,4,6,1,0,1,3,0,6,1,4,0,1,10,2,15,2,15,9,1,26,0,2,0,1,3,8,0,1,12,67,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949699682747512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351193838379601,0.0,0.10711851012466857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134911512431887,0.17835414759344145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0888503312813281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361500168337105,0.0,0.09986687136100923,0.0,0.2810818978436732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08584890108704378,0.0,0.0,0.0,0.0,0.0,0.1918213385353444,0.0,0.1585959803281535,0.16627242057413666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676469398535847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713821238005773,0.0,0.13364451170973368,0.0,0.0,0.0,0.0,0.16774654788915316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257202324117448,0.0,0.17350429180343396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535906771875767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437694755130604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20492984161071034,0.0,0.16656392478675808,0.0,0.5857008771783507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14095360206220034,0.21398207602858466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WaffleBiscuitEater,2019/04/02,"Digestive issues when eating healthy I've started working out, got my self a Coach (using the Ladder app), and adjusted my diet so that I'm eating foods that are high in protein, low in fat. This includes meals like grilled chicken, Broccoli, Fish, Greek yogurt, almond milk, eggs etc. My previous diet consisted of a daily consumption of pizza, Mexican food, red bulls and mountain dew. I would eat a personal pizza every morning for breakfast with a red bull and drink 2 cans of Mountain Dew a day. My digestive system was fine for the most part, I needed some extra fiber in my diet according to my Dr but I didn't make a habit of trying to get it into my diet. Fast forward to my now working out and eating good and my digestive system is a mess. Is this something that comes with a healthier diet? Meaning more frequent stomach aches due to gas, and diarrhea are the norm for me now. Last week, I changed back to my old eating habits and my stomach and digestive issues returned to normal again. So I'm confused if this is to be expected with a high protein diet, or if this isn't normal. I plan to bring it up when I see my Dr. next, but in the mean time thought I'd ask here.",5.7160160098522175,5.958504875000003,6.538374384236455,77.70120689655174,67.0603448275862,9.042364532019707,32.950738916256164,8.841846274778883,2.7916911330049263,929,38,170,14,14,308,137,232,0.05,0.91,0.04,-0.4961,0,0,2,0,0,0,29.0,0,0,0,3,9,6,0,1,13,0,11,29,3,2,0,34,26,17,0,7,5,0,0,1,0,1,7,0,0,2,9,15,25,0,4,2,0,3,2,3,0,0,4,3,19,3,26,20,6,33,0,1,3,0,3,12,0,6,19,106,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014938880986652,0.0,0.0,0.09059926297357164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12464200375059907,0.10149480851155933,0.0,0.0,0.0,0.0,0.0,0.0,0.07598663186319785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11542251082035833,0.0,0.6028160343003323,0.0,0.0,0.0,0.0,0.13140473105215214,0.0,0.0,0.09927167001807513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849461189817196,0.0,0.0,0.0,0.061558095333509914,0.0,0.0,0.09882504998127374,0.09423449121996083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24897471969420554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459549624546425,0.0,0.0,0.0,0.0,0.0,0.09604215835454648,0.0,0.0,0.0,0.0,0.0,0.05756277851965848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.078648330586982,0.0,0.0,0.256689414065662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08736488716314905,0.0,0.0,0.12530699445745916,0.0,0.23088470091081995,0.0,0.0,0.12363630385943865,0.0,0.0,0.0,0.0,0.0,0.0,0.12759174087749864,0.0,0.0,0.10287923564144896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389034872454068,0.0,0.12291596540473658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09070655123255143,0.0,0.0,0.08339632300695239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353897084685364,0.06870403077580163,0.0,0.0,0.0,0.0,0.07999465571216716,0.0,0.0,0.0,0.0,0.10176197090432594,0.0,0.0,0.0,0.0,0.09451118039155687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155432297781106,0.0,0.0,0.08369867803335314,0.0,0.0,0.0 fitness,Hierinx,2019/04/03,"How can i start this journey wihout a gym? Alright so please hear me out. I'm a student and currently I have a LOT of assignments to do. I find I keep reaching for food when I'm not eating hungry and I feel I gained a lot of weight. Now I know i can't only lose weight from one body part, but I want to focus on getting a flat stomach. If I lose weight in other parts that would be a HUGE bonus but it's not my main goal. All I want is a flatter stomach and a proper waist. I'm a size 14 currently, I want to go back to being a 12 or even a 10 someday. But as I said right now the goal is my stomach. It's quite big and I have stretch marks, it's not a nice sight. What can I do to achieve this? Maybe some at home exercises or food I need to eat and avoid. I did search the internet but I got so overwhelmed. I really hate the body I'm in, and I keep comparing myself to others. Yet, when I tried to cut back it didn't last. That's why I'm posting here to get some advice and actually admit I have a problem. Thanks if you're gonna help me. I really appreciate it.",-0.5959785783836438,1.2723128312236298,2.154873417721518,95.84870740019474,87.35443037974684,5.333917559234015,18.820025965595587,6.67199483983844,-0.06284862057773433,819,23,202,10,26,285,132,237,0.079,0.735,0.185,0.9513,2,1,0,0,0,0,23.0,0,0,0,8,12,12,2,2,16,1,15,14,6,1,1,38,39,21,0,8,11,0,4,0,0,2,1,2,1,0,12,8,8,3,4,2,1,2,5,7,0,1,4,7,28,5,19,31,8,23,0,3,1,0,5,9,0,8,11,129,40,5,0.0,0.0,0.1143027606884821,0.0,0.0,0.11445885834340055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801327043208738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26021181847351466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23970809232339765,0.0,0.0,0.0,0.0,0.0,0.07736378614759185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05922484990275244,0.0,0.0,0.0,0.1070554256464884,0.0,0.2832700472016386,0.0,0.0,0.0,0.12239201315028272,0.0,0.06656813071282505,0.0,0.09368019775560876,0.0,0.0,0.0,0.0,0.0,0.0,0.11564241150066318,0.0,0.0,0.13201492002939155,0.0,0.07851030362515754,0.0,0.11749173876543954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20822246684530574,0.0,0.0,0.06437202231025145,0.09547723207342576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620787999123906,0.0,0.1991608284413728,0.0,0.0,0.0,0.0,0.11767362814729405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685100116088522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07937085881684829,0.08908324856183142,0.0,0.0,0.0,0.2536824757611596,0.0,0.0,0.0,0.0,0.1285744404171438,0.0,0.0,0.11217892473629107,0.0,0.0,0.11207835302320802,0.0,0.0,0.0,0.12458301958375873,0.0,0.0,0.15007397459437047,0.0,0.0,0.0,0.0,0.10002905989103647,0.11141820978847726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290578035961269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783830004460424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952412189519295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072603349100222,0.0,0.0,0.4279012633462919,0.0,0.0,0.10569232496455172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320635691389693,0.0,0.0,0.0 fitness,ClitorisMaximus27,2019/04/03,"Need help and advice as a 6 foot 7, 17 year old guy. Hey guys I have been lifting on and off for over a year now and have made significant progress in biceps, back, chest, and shoulders, legs has kind of had the same weight for a while but I was wondering if anyone had advice on how to push my upper body strength to the next level as well as my leg game, I really need help considering my height, oh I also weight 190 pounds so I'm not like too skinny I have a fair amount of muscle but it's mostly upper body like I said before",2.160347222222221,3.503597276785716,3.5919047619047646,91.4753174603175,76.23214285714286,6.406349206349208,18.694444444444443,6.937597516519254,-0.03705674603174637,413,7,94,4,9,136,79,112,0.053,0.785,0.162,0.888,0,0,0,0,0,0,8.0,0,0,0,2,8,5,0,0,6,0,8,11,9,2,0,15,14,14,0,3,4,0,2,2,0,0,0,1,0,2,1,4,3,0,1,1,0,1,1,0,1,0,6,3,9,5,14,8,3,17,0,0,0,0,7,9,0,3,9,56,10,0,0.0,0.0,0.0,0.0,0.0,0.3295357876830302,0.0,0.0,0.0,0.0,0.0,0.1348407549778052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789900422650099,0.0,0.0,0.0,0.0,0.0,0.0,0.12965395047834696,0.0,0.0,0.0,0.14347830790611088,0.0,0.0,0.0,0.0,0.3745848412529071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333909234413823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260371553657199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558579453840292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647528112399971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954688047487656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25005066006114224,0.0,0.0,0.1793231679899772,0.0,0.0,0.0,0.0,0.17693229163015978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801860630197872,0.0,0.0,0.0,0.0,0.0,0.16039076422867338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106534636353154,0.151604460700134,0.0,0.0,0.0,0.0,0.0,0.18285496175515684,0.0,0.0,0.0,0.0,0.0,0.0,0.21716409780545498 fitness,250rHONDAr054,2019/04/03,"Rate my work out and diet. 2 boiled eggs and a banana in the morning. Smoothie from Orange Peel (strawbana no sweetener) Deli chicken, rice pouch, and salad. On the weekends I eat like complete shit. In N out, Pizza, just garbage basically. I don’t really have set work outs, just muscle groups. Monday - 10 minute run (approx. 1.25 miles) 10 minute stretch and 1 hour of basic chest and upper back exercises, bench, dumbbell press, flys, et cetera. Tuesday - 10 minute run 10 minute stretch, biceps and triceps for 1 hour Wednesday - 10 minute run 10 minute stretch, leg day with wife for 1 1/2 hours Thursday - 10 minute run 10 minute stretch, core with wife and whatever looks fun, generally focused on abdominal Friday - (if I go) Is generally nothing but low impact cardio due to my legs being screwed from weds. Sat-Sun, We go hiking, camping or riding if we aren’t partying. I’ve been doing this every single week for 2 months. I’m seeing overall muscle gain but have a bit of belly fat that is not seeing any reduction. I broke my back in Afghanistan, so I can’t do anything lower back related. I fear that my cardio is making my appetite go through the roof as I am super hungry all the time. Could it be the shit I eat on the weekends? I use to do nothing but get hammered and burritos and cheeseburgers in the Military and I was fucking ripped, what gives? Anyway overall goal is to be back to the size I was in the Military. I am currently 180 and I think I’m suppose to be at about 165. I just don’t want any belly fat at all, don’t really care about being jacked. I’m more about utility and of course not to look like your ‘typical American slob’ as I do travel overseas often. Thanks! ",3.764889797773236,5.664919515337428,4.647109747784596,83.25036696205409,73.1717791411043,7.283617359690979,27.41149738695751,8.045849151850463,1.832558191320155,1326,50,248,20,27,429,187,326,0.076,0.8190000000000001,0.105,0.8724,3,0,0,0,0,0,53.0,2,1,0,5,13,13,4,1,11,0,26,21,9,2,2,40,45,21,0,4,11,2,1,2,0,0,5,0,0,0,5,19,9,0,1,4,0,9,8,7,0,0,3,5,23,6,35,36,6,49,0,2,4,2,8,20,4,4,21,136,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765163805092354,0.0,0.0,0.0,0.0,0.0,0.0,0.10748881567518924,0.0,0.0,0.0,0.0,0.40175369270411626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426027921062775,0.0,0.0,0.0,0.0,0.0,0.13317540536430647,0.0,0.0,0.0,0.13695218378790822,0.0,0.0,0.1042891359445588,0.0,0.0,0.08423884738469996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673129558151661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100526613066936,0.0,0.0,0.0,0.0,0.14698338408279693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207557315858545,0.06824335900857127,0.1253022392774722,0.22270241623626694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859020357051768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276282945001881,0.0,0.0,0.0,0.21937516258757836,0.0,0.0,0.0,0.0,0.0,0.08718960894734658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425933249048204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506660916095449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673565433311638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081738475089186,0.0,0.0,0.0,0.2681583205823552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025699447858057,0.0,0.0,0.0,0.08369577669362757,0.0,0.0,0.07616534936903199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281341107484415,0.0,0.0,0.07704283462861831,0.0,0.1047751782903824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19018527439841126,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lennyinahat,2019/04/03,"Advice: help with gynecomastia Hello reddit, I don’t post often, but I’m kinda out of luck and could use some help. I’m 15, and have had some form of mild gynecomastia for about 2 years now. I went to see my doctor about it during my physical, and she said it was nothing to worry about, and that it would go away with age. Despite this, I find this gyno extremely embarrassing, and it makes it really hard for me to take off my shirt in public and at the beach. I also have to curve my shoulders to prevent my gyno from showing in shirts. It really sucks. I wouldn’t consider myself obese, but I could definitely lose a few pounds. I am trying to clean up my body before summer, and am curious to see what advice you guys have with this sort of thing. I.e: how to lose weight as a teen, will losing weight make it go away, or do I just have to wait it out. That sort of thing. Anything helps. Thank you in advance!",3.761600831600832,4.686004486486488,4.885405405405408,85.38320166320169,71.70270270270271,7.854469854469856,22.33887733887734,8.139509932561175,0.9506008316008321,710,15,150,10,13,234,111,185,0.098,0.754,0.14800000000000002,0.8476,0,0,0,0,0,0,26.0,0,2,0,4,8,7,1,1,3,0,15,10,4,4,0,34,30,13,0,4,4,0,3,0,0,3,4,1,1,1,16,12,3,2,1,2,0,4,2,5,0,0,4,6,19,2,33,21,4,19,0,3,2,0,10,10,1,8,4,105,35,1,0.0,0.0,0.0,0.0,0.0,0.2628741242685754,0.0,0.0,0.0,0.0,0.0,0.10756387228751793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068643472132844,0.0,0.0,0.0,0.2527443902895929,0.0,0.0,0.0,0.0,0.11445413806962425,0.0,0.0,0.0,0.0,0.14940511135524234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147831393501086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376719155899663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293544454457178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288496948684532,0.0,0.0,0.0,0.0,0.13318143409988775,0.0,0.0,0.12049036564200565,0.0,0.0,0.0,0.0,0.0,0.2704682836727754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514312130147667,0.0,0.0,0.0,0.0,0.17956671861175272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290615019409627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881893559068167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723351307971272,0.0,0.0,0.0,0.0,0.0,0.12794538032978345,0.0,0.0,0.0,0.21436668399633602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113127673985628,0.0,0.0,0.12383444626796634,0.0,0.0,0.17871874323641046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132029710932207,0.0,0.0,0.0,0.0,0.11616942825343995,0.0,0.0,0.0,0.0,0.0,0.327582537817788,0.0,0.12468779829350066,0.0,0.0,0.0,0.0,0.0,0.0,0.1365967024304313,0.0,0.095548734820053,0.0,0.0,0.08661702941972149 fitness,dhjelvik,2019/04/03,"I did a muscle fat analysis and wanted to see how I stacked up I’m 5’9” 148 lbs, 12.3% body fat... what I wanted to know is my skeletal muscle mass is 74.7 lbs, is that pretty good? ",-1.1053846153846187,0.9100507692307716,1.6725128205128217,96.96415384615385,92.58974358974359,4.1456410256410265,15.492307692307696,5.6839178017228535,-0.7600707692307695,136,3,32,1,5,47,29,39,0.0,0.84,0.16,0.7269,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,1,0,4,4,4,1,0,5,9,2,0,2,0,0,0,0,0,0,2,0,0,0,2,1,2,0,1,0,0,0,0,0,0,0,1,1,4,1,3,8,0,2,0,0,1,0,0,2,0,0,0,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824460020223682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364297877658501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386980344540846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418727629244744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461071335602463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5123616625959662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Trashytransthroway,2019/04/03,"How do I come back from this? Hey everyone, I’m going through a small weight related crisis right now. A couple years ago, I was 280 pounds, after about a year of hard hard work I dropped myself down to 160. This past week has been really hard on me and I’ve been stress eating all week, Costco pizza, Panda Express, etc etc just being a total pig and I’ve ended up gaining some weight. Obviously it’s not the end of the world, but how should I reel myself in and come back from here. I feel like I’m starting from ground 0 all over again ",3.371554054054055,4.367835918918922,4.278907657657658,89.09782094594597,72.69369369369369,6.9914414414414425,21.082207207207208,7.1686216300943375,0.3961612612612608,421,8,91,4,8,136,80,111,0.079,0.871,0.05,0.0258,0,0,0,0,0,0,12.0,0,0,0,2,9,2,0,1,6,0,7,4,0,2,4,17,14,6,0,1,3,0,6,1,0,1,0,0,0,0,3,5,4,0,1,0,0,3,1,1,0,0,3,6,8,1,14,9,6,27,0,0,0,0,2,9,0,1,15,57,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13924847485809888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415809812783952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27063371853298324,0.0,0.0,0.0,0.0,0.17381418638472435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073959579462124,0.0,0.0,0.27826556656288826,0.0,0.350387882089755,0.0,0.0,0.0,0.15010371328710145,0.0,0.0,0.0,0.0,0.0794280939128422,0.11222324808247287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08927637210634612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221582836190168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07674495389629442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14995766889272966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063419128565132,0.0,0.0,0.0,0.0,0.13415175515150302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118724858118634,0.0,0.0,0.0,0.17994305089778076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520120247273093,0.38258019267588506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436147582022788,0.0,0.0,0.0,0.0,0.0,0.2023182311557904 fitness,Oussama98,2019/04/03,"[M 20 83kg] I don't know if I should bulk or cut Should I bulk or cut? I'm 83kg x 1.83cm I started GZCLP training two days ago. https://ibb.co/yhb1gR1",-2.958529411764708,-2.3559752352941157,0.9910294117647068,95.52713235294121,124.88235294117649,2.8764705882352946,13.073529411764708,5.148860815047168,-1.3361647058823527,118,3,30,1,8,43,24,34,0.16,0.84,0.0,-0.4939,0,0,0,0,0,0,10.0,0,0,0,0,0,2,2,0,0,0,3,0,0,0,0,6,6,3,0,3,3,0,0,0,0,2,0,0,0,0,0,0,0,0,1,0,0,0,1,2,0,1,0,0,4,0,0,4,0,3,0,0,0,0,0,0,0,3,3,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.5153232833673381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749165339081622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194895392738599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114758029904904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5678852032494804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ab_29,2019/04/03,"Looking for some beginner tips Looking for some workout routines and exercises. I am 6 foot and 220 pounds looking to cut down fat and build muscle. Play quite a bit basketball, so looking for some workouts that will help improve explosiveness, vertical and to be quicker and faster on the court. Would also looking to strengthen up. Fairly new to exercising, so I dont know too much about strength training. If you need to know about me, lmk in the comments below.",6.484642857142855,8.195157226190478,6.165238095238099,75.79642857142859,66.02380952380952,8.457142857142857,37.80952380952381,8.841846274778883,3.561395238095237,373,20,61,6,6,116,63,84,0.024,0.8240000000000001,0.152,0.8859999999999999,0,0,0,0,0,0,10.0,0,1,0,2,6,3,1,0,3,0,5,4,2,0,0,13,13,9,0,3,1,0,0,0,0,2,3,0,0,0,1,5,1,0,2,5,0,0,1,1,0,0,0,5,4,2,15,10,5,8,0,0,5,0,3,5,0,4,3,42,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638142680886705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349017478143525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291833817101082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107317915020247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493855514344887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8210646003449846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375189961014495,0.14499799782824122,0.0,0.1888636047529007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799171180052128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891325370847482,0.0,0.0,0.0 fitness,__BigManOnCampus__,2019/04/03,"Chest workout? I’m decently happy with how I look everywhere.. except my chest. What are some good exercises to define my chest and maybe lose some fat?",3.59059523809524,6.438486392857143,4.485714285714288,79.5259523809524,77.92857142857143,8.019047619047619,23.619047619047624,8.841846274778883,2.159104761904762,121,4,21,3,3,39,23,28,0.083,0.7040000000000001,0.213,0.644,0,0,0,0,0,0,5.0,0,0,0,1,1,3,0,0,0,0,1,5,4,1,0,6,3,2,0,0,1,0,0,0,0,0,2,0,0,0,1,2,1,0,0,2,0,0,0,1,0,0,0,1,3,2,3,3,2,0,0,1,1,0,0,0,0,2,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827263330421753,0.0,0.0,0.0,0.0,0.0,0.4857443303222423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831806241617984,0.51048770743307,0.0,0.0,0.0,0.0,0.0,0.0,0.4584189234560339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RipQudo,2019/04/03,"Fitness and Diet Plans Hey guys, looking for some sort of fitness plan that is mainly focused on building muscle and tone, as well as a diet plan that could go along with it. I’m currently 187cm (6”2) and 76kg (167 lbs). I have a gym membership, go rock climbing once a week and ride my bike a whole bunch. Thanks heaps. ",1.8846666666666683,3.8114962615384655,2.976538461538464,93.01762820512822,78.69230769230771,5.564102564102565,23.14102564102564,6.42735559955562,0.4617179487179484,247,8,53,2,6,79,52,65,0.0,0.8190000000000001,0.181,0.8593,1,0,0,0,0,0,11.0,0,0,0,4,1,2,0,0,4,0,3,2,0,0,0,9,8,6,0,1,0,0,0,0,0,0,0,0,0,1,3,6,2,0,0,3,0,4,0,0,1,0,0,1,2,2,7,7,4,9,0,0,1,0,2,3,0,2,2,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772162723067991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946511021407189,0.0,0.0,0.0,0.0,0.3437891895365467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29156615527793805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697637703170726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196612516369283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27850824626048204,0.0,0.3121804927960188,0.0,0.0,0.3876438458779467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SageSpartan,2019/04/03,"I'm looking to lose some weight and get more in shape, made up a meal plan and maybe exercise but I'm looking for advice. Long story short, I'm not happy with where I am physically right now so I want to change that. I'm a male, 5'6"", generally floating between 150-160lbs but with little muscle mass. &#x200B; To start losing some of the belly/body weight I put on over winter, I used the website EatThisMuch to try and come up with a meal plan that can get me started (you can see my plan [here](https://gyazo.com/ec545a79e67efef29dc30c4ee6cfaab3)). While changing my diet I also want to take up running to try and help burn off some of this weight, so I'm thinking of starting the Couch to 5k program, Then once I'm where I want to be weight-wise (about 140 or so) I'll change it up and start going to the gym to put on muscle mass. &#x200B; I would very much appreciate a bit of feedback. Is there anything I should change about my meal plan or beginning exercise? Or any recommendations once I reach my target weight for getting more in shape and building muscle? I really want to make a change for myself, so I'm open to any and all comments. &#x200B; Thanks in advance!",4.729686447266129,6.305787757709254,4.796501684374191,84.45709510235814,70.10132158590311,7.103291008033169,26.568800207307593,7.5105763829236425,1.316774760300596,939,30,181,10,17,292,122,227,0.042,0.86,0.098,0.8852,0,0,0,0,0,0,47.0,0,1,0,7,11,4,0,0,9,0,7,10,0,3,1,33,37,19,0,6,6,0,4,0,0,2,2,0,1,1,4,12,8,0,1,3,0,6,1,2,0,0,1,7,17,2,36,33,8,37,0,2,3,0,4,21,0,6,10,104,21,2,0.0,0.0,0.0,0.0,0.0,0.0782671821113743,0.0,0.0,0.0,0.0,0.0,0.06405134932436687,0.0,0.26034628580500635,0.29196987130394875,0.10893368421471822,0.0,0.0,0.0,0.0,0.0,0.0,0.06591075000399776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08744218569484552,0.0889666648731374,0.0,0.0,0.0,0.0,0.0,0.0,0.4236455251414642,0.06899411138647589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12553783238171554,0.0,0.0455194126931011,0.0,0.0,0.0,0.0,0.0,0.0,0.08526182717273895,0.0,0.0,0.0,0.0,0.0,0.0,0.05368549293942692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08027548820680068,0.0,0.07088089806453578,0.13451800922329568,0.17920997515747275,0.0,0.0,0.0,0.0757871236822384,0.053463539273150236,0.0,0.08046544773562676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058878495521238174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059554192268156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103370329452932,0.0,0.0,0.0,0.0,0.05131043271686013,0.0,0.0,0.0,0.0,0.06840005885287359,0.0,0.0,0.0,0.0,0.06382475392599272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267645127133329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06022091429331549,0.0,0.0,0.07374003192352048,0.0,0.0,0.0,0.051321166573402174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875748754970987,0.0,0.0,0.0,0.0,0.0691757229600641,0.0,0.06608615114271438,0.18896667456643326,0.0,0.0,0.4876661446848217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056896662990169225,0.0,0.29196987130394875,0.0 fitness,soonerman75,2019/04/03,"How can I do more pull-ups? I can only do 4-5 pull-ups. As a 6” 228lb 15 year old of mainly muscle, it’s heavy to pull myself up. I have really strong armes but my quadriceps are massive. Also my side core is weak, (lats and the other muscles on your side).",0.21789473684210486,1.5127897368421088,2.9331929824561414,94.33768421052632,81.45614035087719,5.261754385964913,16.66315789473684,5.6839178017228535,-0.6431305263157894,193,3,47,1,5,68,48,57,0.075,0.88,0.045,-0.3723,0,0,0,0,0,0,12.0,0,1,0,1,2,2,0,0,2,0,7,2,1,1,0,3,7,5,0,0,1,0,0,0,0,0,1,0,0,0,2,1,0,0,0,0,0,1,0,1,0,0,0,0,7,1,5,7,2,7,0,0,0,0,1,4,0,0,2,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509993667991656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5917821470568143,0.0,0.0,0.4289177144232538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36128782468430615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.363172360677947 fitness,monkeyboi08,2019/04/03,"Does ab definition primarily depend upon body fat percentage? I’ve read that ab definition only really depends upon body fat percentage. The lower the body fat percentage, the more defined your abs are. Imagine this scenario. Bob is 150 lbs. His body fat percentage is 13. Bob does leg exercises only. He eats a small caloric surplus during this time period. Bob adds 10 lbs of muscle to his legs and 0.5 lbs of fat to his body. Bob has gained leg muscle. Bob has gained half a pound of fat. Bob had 19.5 lbs of fat (13% of 150), he now has 20 lbs of fat and weighs 160.5 lbs. His body fat percentage has dropped to 12.46. Are Bob’s abs more defined due to achieving a lower body fat percentage, or are they less defined due to not adding any abdominal muscle but adding half a pound of fat? I’m trying to better understand how body fat plays a role in abdominal muscle definition. Any explanation would help. Thanks.",3.285578093306288,5.7740716551724125,4.541994590939827,80.72893509127792,76.70114942528734,8.002163624070318,24.603110209601077,8.841846274778883,2.0532951994590936,724,25,135,17,17,238,86,174,0.018000000000000002,0.883,0.099,0.9383,2,0,0,0,0,0,27.0,0,1,1,4,2,3,0,0,8,0,11,26,23,3,0,12,14,5,0,1,3,0,0,0,0,1,13,0,0,0,3,3,14,0,2,3,0,0,1,0,0,2,1,0,6,3,16,12,3,10,0,0,0,0,10,4,0,3,5,56,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409434091002018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09165198966411,0.0,0.9208732915911758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813739816553125,0.0,0.0,0.0,0.0,0.10603898647543393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06946075907240183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763001236840124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365767738377653,0.0,0.06638779695788244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954082436610957,0.0,0.0,0.0,0.0,0.0,0.0,0.06042727279723761,0.0,0.0,0.0,0.0,0.07035771887699446,0.0,0.0,0.10788210341153157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07361551852458363,0.0,0.0,0.0 fitness,lizsouls,2019/04/03,"Getting Started? I started in February hoping to lose a bunch of my body fat by the end of the year. I’m 6 ft tall and 285 lbs (now). I started February at 306. I’m doing work with weight lifting. I’ve changed my diet. But, I really want to get rid of this stomach fat. I always thought I wouldn’t have it, but here I am. I’m 17, so hopefully the skin won’t be too much of an issue. Any tips? I’ve basically cut sugar out of my diet aside from fruits. I eat protein a lot, and I track my meals. I consistently work out, but I’m hoping to start running soon. If anyone’s got ideas, I’ll listen. 🌸⭐️",-1.276737967914439,0.7009255151515177,2.0988413547237066,93.84473262032087,93.0909090909091,4.924064171122995,19.128342245989305,6.522977012572876,0.10121336898395716,456,15,108,6,17,164,89,132,0.038,0.861,0.101,0.8173,0,0,0,0,0,0,22.0,0,0,0,3,5,5,1,0,6,0,6,12,5,0,0,17,23,7,0,6,4,0,2,0,0,2,2,1,0,0,2,5,9,0,2,0,0,1,2,2,0,0,2,5,13,3,15,18,3,14,0,1,0,0,1,5,0,5,8,56,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117543285719578,0.0,0.0,0.11537847677608162,0.0,0.0,0.0,0.0,0.11863418456692755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846031603370336,0.0,0.0,0.0,0.0,0.0,0.0,0.17948378680548152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736103421440168,0.0,0.0,0.15027342820871484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17728662451702756,0.0,0.0,0.0,0.13569713918984694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055488927279801,0.0,0.0,0.0,0.1915318947870648,0.0,0.17708688370130238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898124910196963,0.0,0.14424368919821234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472379277501655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10869217565292018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803609508361734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469559375083567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007321073407152,0.0,0.0,0.2066070833998167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470372635577929,0.0,0.0,0.0,0.0,0.0,0.10925913170084138 fitness,lacroixisdisgusting,2019/04/03,"How do big muscular bros think about tiny petite lifters? Hi! This is my first time posting so hopefully I'm following the rules. First of all, I'm a very petite woman at 5ft and 103lbs (and that's from 96lbs when I started lifting). I've been seriously lifting for about 2 years now but took a month off here and there. I recently switched to LA Fitness because it's closer to where I work and OH MY GOD IT IS A SHIT SHOW. I go at during peak hours at 5 so I'm sure that doesn't help, but I've also gone on a Saturday and it's the same. THE FUCKING DUMBBELLS AND BARBELLS ARE EVERYWHERE. I'm saying people don't anything back and nobody wipes anything down. I spend half my workout walking around the entire place trying to find two of the same dumbbells because people don't even put the same two lbs next to each other. How????? Aren't you using two of the same ones???? Also, this particular LA location is filled with huge bearded bro-y muscular dudes who only come in groups with their thicc gym shark booty girlfriends with full makeup and literally 4/5 people are at each squat rack/smith machine. God, I wish I had that many friends to go to the gym with, it's scary going to the gym by yourself! I have nothing against them, they just make me feel so insecure because I'm so small. Now, because of how UNmotivating this gym is, and how shitty everyone treats the equipment here, I started looking into smaller powerlifting gyms that are no frills/no fluff but pure muscle building gyms. I emailed the owner and he said the gym might be intimidating at first but the people there are really nice once you get to know them and he told me to come and check it out. And I'm super excited because I can \*hopefully\* have someone help with my form at times since the workers there are people who were former olympic lifters and truly care. &#x200B; So my question is, should I join this smaller more supportive powerlifting gym? **Because, what I'm really wondering is, if you're a super jacked man/woman or someone who takes weightlifting seriously, would it be annoying to see a smaller person trying to lift heavy at your gym?** I think I'm just scared that if I join, people might be more annoyed that I'm taking up their equipment when they're trying to bust out 1000lb deadlifts vs. my 85lb deadlift and think I'm just wasting their space/time. &#x200B; Thanks everyone! :) (Also, I hope I'm making sense and not offending anyone btw!)",3.725967101531485,5.837655655391124,4.326604444902801,84.5909049657093,73.84143763213531,6.897932243593051,27.392822152323003,7.765008861874849,1.6916549167225292,1947,75,365,27,41,618,247,473,0.108,0.741,0.15,0.974,2,0,0,0,0,0,74.0,0,3,6,7,30,22,5,2,20,0,29,4,3,7,3,71,74,37,0,8,12,1,2,0,2,4,0,2,0,2,21,29,0,0,8,12,2,11,6,9,0,8,7,6,32,13,43,60,11,55,0,0,2,1,29,24,2,10,19,216,53,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19541675618154813,0.0,0.17651124949863362,0.19795161141040649,0.0,0.0,0.0,0.0,0.0,0.056954691892595215,0.0,0.13405978275385866,0.0725115344724659,0.0,0.0,0.0,0.06263327540888766,0.0,0.2979224574058438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08304801666643051,0.0,0.0,0.1403312143042747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05379975105270105,0.0,0.0,0.1556660158338138,0.0,0.0,0.0,0.0,0.041185706382350425,0.0,0.0,0.0,0.07444769103769239,0.20785478063672946,0.0,0.0,0.06293133645243554,0.07530312359009263,0.042556473553156685,0.0,0.13887694897304853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10919410748712242,0.0,0.0,0.2427072898682165,0.08021600936795438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04476511488777811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06840103887401816,0.0,0.0,0.0,0.0,0.0,0.10874266276405872,0.0825818050116021,0.0,0.0,0.0,0.0,0.0,0.1728201329765378,0.0,0.0,0.0650159896913002,0.0,0.0,0.0,0.0,0.0,0.08662749824800918,0.0,0.0,0.07815753102741417,0.0,0.0,0.08674609713720569,0.05519549465998362,0.06194961278716584,0.0,0.0,0.0,0.0,0.0,0.3388206444373646,0.07112269226369293,0.08510233425585678,0.0,0.0,0.0,0.07801063681989934,0.0,0.0,0.0,0.0,0.08188399949327127,0.09124737987131537,0.0,0.0,0.0,0.10436333166610197,0.0,0.0804262259379509,0.0,0.0,0.0,0.07748162606625843,0.06477567345181807,0.08154989456711825,0.0,0.06490847581857356,0.0,0.0,0.0,0.08361159711151228,0.0673797812201861,0.0,0.0,0.0,0.13803181040020185,0.0,0.0,0.0,0.11530744722518765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09243329553048164,0.07676964830441609,0.0,0.12248688851076557,0.0,0.0,0.07499211175210536,0.0,0.0,0.0,0.15657774584011516,0.0,0.0,0.09499323372060399,0.0,0.0,0.0778330079169069,0.09049864720996632,0.16590622720366469,0.0,0.23870684239906964,0.0,0.0,0.07035030242642375,0.0,0.06720827076534247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09366834522200314,0.0,0.08833363840622081,0.059299649941903426,0.0,0.0,0.05786274833330642,0.0,0.19795161141040649,0.05245385388023041 fitness,ItsBhoy,2019/04/03,"How to stay consistent in the gym & eating; working as a server/busser in a fast paced, busy restaurant? I started my current job (full-time) a little over 2 months ago as a busser in a fast paced restaurant that’s busy pretty much everyday. Since it’s always busy the staff gets very minimal breaks, we take a one hour break an hour into our shift &amp; that’s the only time we really get to eat. We’re carrying heavy trays full of plates and cups all day long, while taking around 20-25k steps a day. So by the end of the day I am drained and have no energy for the gym. I still push myself to go however, but my workouts have not been nearly as intense or grueling as they were before and I’m starting to lose weight due to the amount of walking and little eating. I work 6am-2pm, so I definitely still have time to hit the gym after work, but I’m always starving so I eat first then wait about an hour to go to the gym. I was eating around 3000 calories a day before I got this job but now I think I’m only getting about 1800-2000 bc I just don’t get as hungry as I used to. Going 7 hours a day without eating and doing constant walking/lifting is really taking a toll. What could I do to stay consistent with my eating and the gym?",5.023411458333335,4.8365619140625045,5.815999999999999,83.76233333333334,68.53125,8.545416666666666,27.613541666666666,8.021203637495839,1.5721404166666662,974,27,204,11,15,320,144,256,0.047,0.91,0.042,-0.2785,4,0,0,0,0,0,30.0,3,0,1,5,13,1,0,0,22,0,12,8,0,2,1,25,32,22,0,1,7,0,1,0,0,0,0,0,0,0,5,12,8,1,1,6,0,6,4,1,0,2,4,1,20,0,34,26,4,51,0,1,0,0,4,11,0,1,30,120,25,6,0.0,0.0,0.0,0.0,0.0,0.0,0.07225611664762208,0.0,0.0,0.0,0.0,0.0,0.13565024185282415,0.2649570255954485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451272222007215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872265849023435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808630283559052,0.0,0.06508128188296826,0.0,0.0,0.26284483625669736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5838551048278562,0.0,0.0,0.07219608421950081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06933468620867775,0.0,0.0,0.0,0.0,0.17034814773567614,0.0,0.13897668818347148,0.0,0.06519317623930647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210944769074993,0.0,0.0,0.0,0.0,0.0,0.16177761313564354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16339433856511276,0.0,0.0721362006937932,0.0,0.09119189434168053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06506268313844624,0.0,0.059921235275568564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055235135184181466,0.12398820802262266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08292775042031833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443828374687894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742817230471862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153902591952602,0.1737634484092488,0.13019234240279776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386228496164486,0.0,0.0,0.0,0.0,0.0,0.0,0.05223006582687231,0.0,0.0,0.09506145634643844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040082689192298,0.0,0.06725653867380098,0.0,0.0,0.0,0.09926054506962766,0.0,0.0,0.0,0.0,0.0,0.07857536260446828,0.0,0.17802671401495768,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fattastic44,2019/04/03,"Can't stop eating M/32/255lbs.... A few months ago I was climbing the stairs in my house and was out of breath...I was 295lbs... I played college baseball and my playing weight was around 220lbs and since I stopped playing I've gradually gone up and up and up. I've dieted here and there, yo-yoing weight every year. Anyways, when I saw I was almost 300lbs I knew I had to change. About October of last year I joined a gym and started dragging myself out of bed at 5am because my wife left for work at 7am and I had to take my daughter to daycare before I went to work at 8. I hated waking up early and kept finding excuses to not go. Then one day I decided I'd just go a after work, but the gym was so busy between 5-8 I couldn't get on half the machines I wanted to use. Then one night I decided to go around 9pm because I didn't have work the next day.... Amazing! There was almost nobody in the gym, I didn't have to wait for a machine and there was no line for the after workout hydro- massage. I started to enjoy going to the gym again. It even helped with my cardio laziness, because if I dont do atleast 20 minutes of cardio after my workout my preworkout doesn't wear off and I stay up all night. I was addicted to the gym again and my wife is enjoying my commitment to going. I made it down to 252 and was feeling good. The only issue I've been having is since I switched to working out at nights, I can't get full during the day. I constantly want to eat. I try to stay true to fewer carbs and more protein but the food available around me during the day is junk food, and even after eating my packed snacks and downing ridiculous amounts of water, I NEED MORE! I feel that I've plateued in my weight loss and I know that it has to do with my diet. Is there a secret to getting over this hunger hump? Is it a psychological thing for working out at the beginning of the day and not being hungry? Since becoming addicted to the gym again I've tried going in the mornings and just hate it now. Let me know what you think. TYIA.",3.1003378688273955,4.1517972037914666,4.343202874178264,88.17003592722826,73.40758293838863,6.866962238189879,26.172144931967587,7.1029339738359605,1.0909589359425165,1588,53,339,15,31,523,203,422,0.052000000000000005,0.861,0.087,0.9211,0,0,0,0,0,0,48.0,0,1,0,8,20,12,3,0,22,0,33,20,2,2,3,60,64,26,0,5,7,3,5,0,0,0,4,0,1,0,10,28,13,4,10,11,0,9,10,4,0,3,21,6,45,8,64,40,6,72,0,1,1,1,7,29,0,3,32,225,55,7,0.0,0.0,0.0,0.17762450814880035,0.0,0.0,0.07221655509017579,0.0,0.1631570680882708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175716435520791,0.0,0.0,0.0,0.0,0.0,0.1489865926858781,0.08997511575674635,0.06932335263720088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618244744866951,0.0,0.0,0.0880380739590394,0.0,0.0,0.0,0.0,0.2627009238576995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09548000638328022,0.0,0.0,0.25008661430663515,0.0,0.0,0.0,0.0,0.0,0.10761782332872484,0.0,0.0686403878871636,0.0,0.0,0.0,0.0,0.0,0.08238543834120579,0.0,0.0,0.0,0.07446036742323947,0.0,0.1970230996444996,0.0,0.0,0.0,0.1276911592355937,0.0,0.27780119176338675,0.06833157699923711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086576458969568,0.0,0.0,0.0,0.0,0.05460635011384943,0.0,0.0,0.0,0.0,0.09400324921068942,0.0,0.0,0.0,0.08503153025725017,0.0,0.0,0.0,0.0,0.08954547430087241,0.06640737485101376,0.0,0.0,0.08851532895386806,0.08330665181810751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07708708597652855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06502706011861051,0.0,0.0,0.06040756382465365,0.0,0.0,0.08664224851831934,0.2293568789709739,0.0,0.0,0.0,0.0,0.0,0.11040978585646206,0.06196016109518236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021737624077184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532708089867172,0.17366830971421165,0.0,0.13622195889454333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06125387232240264,0.0,0.0,0.0,0.0,0.0,0.054123785601873066,0.05220146890185751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062298430123113,0.0,0.0,0.0,0.0,0.07036228113985976,0.0,0.0,0.09610399221692097,0.0,0.0,0.2976185942676542,0.0,0.07552174483545868,0.0,0.0,0.0,0.0,0.0,0.3558584822066344,0.0,0.0,0.0,0.0,0.0,0.10492557064555368 fitness,basketballgears,2019/04/03,does playing a sport before a mentally intensive task help focus? i tend to be a mind drifter when doing some homework and would like to find better ways of focussing. Came here to ask if going out and playing some basketball/ lifting would get all that extra energy out and help me focus. anyone have any experiance with this and could tell me if it actually works? thanks!,6.016521739130432,7.704975000000005,6.3804057971014485,73.8975652173913,67.1159420289855,8.998260869565216,29.74202898550725,9.3871,2.81308463768116,301,11,50,6,5,97,54,69,0.0,0.74,0.26,0.952,0,0,0,0,0,0,6.0,0,0,0,2,2,5,0,0,3,0,6,0,0,0,1,18,12,7,0,5,2,0,0,1,0,2,0,0,1,0,3,8,0,0,1,3,0,2,0,0,0,0,1,0,3,5,7,7,4,6,0,0,0,0,4,2,0,4,2,34,6,2,0.0,0.0,0.2284649194921927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920793613882553,0.0,0.0,0.0,0.0,0.16370040763381347,0.0,0.0,0.0,0.21886826983151705,0.0,0.0,0.0,0.0,0.0,0.0,0.1992167588262014,0.0,0.0,0.20705791367748366,0.0,0.0,0.0,0.0,0.0,0.2677680636860733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869237827199229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048778121160272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290118500008521,0.0,0.0,0.0,0.0,0.0,0.0,0.21397916423196234,0.0,0.0,0.0,0.0,0.0,0.12231673698185838,0.0,0.13305437709855633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138480661182606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114377990449312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359353866949609,0.0,0.23639194734417945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046290243101991,0.21554395002769208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583158345739886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17044033679153503,0.0,0.0,0.332620726202419,0.0,0.0,0.0 fitness,yoshigronk,2019/04/03,Question about my digital scale So this may sound stupid but my scale gives notably different weight when you step on it. The first time I step on it it gives me a weight and then stepping on it a 2nd time immediately it weighs me at 4 pounds less than the first time. Does anyone have any idea what weight is the most accurate? Wishful thinking I'm hoping it's the 2nd but I'm just not sure. ,1.383444444444443,3.802045900000003,2.184166666666666,95.23527777777781,83.75,5.555555555555557,20.13888888888889,6.937597516519254,0.2174722222222223,312,9,69,4,9,97,54,80,0.059,0.894,0.047,0.0147,1,0,0,0,0,0,4.0,0,1,0,2,4,3,1,0,6,0,3,4,0,0,1,13,10,6,0,2,4,0,3,0,0,1,0,1,0,0,8,1,4,0,3,0,0,3,1,1,0,2,0,4,6,2,6,9,2,14,0,0,0,0,4,4,0,4,7,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203520362800918,0.0,0.0,0.0,0.0,0.12374808615966945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18490576705677766,0.0,0.0,0.15487583392371354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010771129144651,0.0,0.0,0.0,0.0,0.0,0.33954946462528673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17578044126040224,0.0,0.0,0.0,0.19978815975308628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19825739111105048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680095593770616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340123022377685,0.0,0.0,0.3095942708252428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6465395598517752,0.0,0.0,0.0,0.0,0.20351753419761912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amazon_man,2019/04/03,"Lift recommendations for a chest workout without activating triceps? I broke my arm (humerus) September last year and had surgery to fix it. I can pretty much do any lift except the ones that activate my triceps. Any time I do a ""press"" exercise or tricep extension, I get a ton of nerve pain in my elbow. It feels like I've hit my funny bone on every rep. So far, the only thing I have discovered that hits chest but doesn't activate triceps are flys. Does anyone out there have any other ideas? Flys get old.",3.286995464852609,5.541387132653064,4.4301360544217685,82.695022675737,75.63265306122447,7.620861678004537,26.19501133786848,8.515128840125781,1.9744997732426304,401,15,76,8,9,131,73,98,0.023,0.893,0.084,0.5684,0,0,0,0,0,0,14.0,0,0,0,0,2,3,0,0,5,0,8,11,9,0,0,8,13,4,0,0,4,0,2,1,0,0,2,0,0,0,6,2,0,0,2,2,0,0,2,2,0,1,1,2,9,1,8,10,2,8,0,1,0,0,0,4,0,1,5,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4928638485548156,0.0,0.0,0.0,0.0,0.16892376697863568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21141506177796346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354809292468054,0.0,0.0,0.0,0.0,0.0,0.1221540216722197,0.17259033174629465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25243924892026465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727231554892512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692625468956693,0.0,0.0,0.0,0.0,0.0,0.11802756807646013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17759478841895324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535056966631357,0.0,0.16370610687871726,0.18373836477967945,0.2570663915690413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24578158681520024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605001614972778,0.0,0.0,0.0,0.14087175563891194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328819630054041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555745856145601 fitness,parkrangerbill,2019/04/03,"Forearms are basically as big as upper arms. Help? I’ve been weightlifting for a couple years now and am improving happily. But recently, I’ve noticed my forearms are really big — almost as big as my upper arms and it looks weird. Might be because I also rock climb frequently. Any recommendations on remedying this? Thanks in advanced. (Not sure if this is the right place)",3.2411774461028173,6.376958358208956,4.573034825870646,75.53560530679934,84.82089552238807,7.753897180762852,26.84742951907131,8.515128840125781,2.854039469320067,298,13,48,8,9,98,52,67,0.023,0.748,0.229,0.9375,0,0,0,0,0,0,10.0,0,0,0,2,2,3,0,0,2,0,7,4,4,0,1,8,9,9,0,1,3,0,1,0,0,1,0,0,0,0,3,2,0,0,0,2,0,2,1,1,0,0,1,2,3,2,7,6,0,15,0,0,1,0,1,9,0,3,4,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817265600402627,0.0,0.0,0.22499164079318296,0.0,0.0,0.0,0.19132437183327186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150541189672855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31130309315864074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885797453237633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362590947000396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29846277801554344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203133550126561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939458344365314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802369281607432,0.0,0.2777944259770407,0.0,0.0,0.24026724860585805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651645049170625,0.0,0.0,0.0,0.0,0.2590248441230409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811770732619488 fitness,romieklund,2019/04/03,"Bulking - Vegetarian Meal Advice So I’m a 5’10” male around 130-135lbs 9-11% body fat and I’m trying to bulk. About a year ago I got to 145lbs in weight by drinking a gallon of milk and literally working out whenever I had the time, morning, evening, lunch break. I lost it all in 3-4 months while I was traveling. But I really wanna get back to it and do it smarter this time. Anyone have any vegetarian meal plans they use to bulk? Preferably, mostly drinking my calories. I work waaay too much and eating takes up a lot of time. Thanks for the help!!",2.439,4.440862172727275,3.8254545454545488,87.22818181818184,77.27272727272728,6.581818181818183,23.72727272727273,7.554174236665415,0.9949272727272728,429,14,90,6,10,141,82,110,0.022,0.888,0.09,0.7835,0,0,2,0,0,0,18.0,0,0,1,4,6,2,0,0,6,0,4,10,2,1,1,13,12,7,0,2,1,0,1,0,0,0,1,0,0,1,4,6,9,0,1,3,0,1,0,1,0,0,4,1,8,1,15,8,4,15,0,1,0,0,3,5,0,2,8,51,12,2,0.0,0.0,0.0,0.0,0.0,0.19468666077154687,0.1766066537266093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548421351829645,0.0,0.0,0.0,0.0,0.13930725765801236,0.0,0.0,0.17735822423520042,0.0,0.0,0.0,0.15319668222953814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221301220216222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903419328574431,0.0,0.20386350488638585,0.0,0.0,0.0,0.0,0.0,0.13159048943621704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040902062549258,0.0,0.0,0.0,0.15934358550684607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335406369604375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21748465549313792,0.1693794486810964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15902463742401834,0.0,0.14645803483726647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763276431970702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979725085402393,0.0,0.0,0.18342554558753088,0.0,0.0,0.0,0.0,0.0,0.0,0.3485203706475792,0.0,0.0,0.0,0.0,0.13526507224206688,0.0,0.0,0.0,0.0,0.17207199935201584,0.0,0.0,0.0,0.0,0.0,0.2426102249213961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900857274081994,0.0,0.0,0.0,0.0,0.0,0.1282985175554784 fitness,Slayer_Tip,2019/04/03,"Does anyone here watch podcasts whilst on the bike? So, the bikes at my gym don't have phone stands or anything like that, so im usually pedalling whilst holding a phone and watching a podcast Do i look retarded when i do this? like, do i look like someone that requires special attention?",5.227,6.74276801818182,5.005227272727275,83.66784090909091,68.81818181818181,7.6818181818181825,35.56818181818181,8.07648339933343,2.8121818181818186,231,12,42,3,4,71,40,55,0.064,0.7490000000000001,0.187,0.7219,0,0,0,0,0,0,6.0,0,0,0,1,4,4,0,0,4,0,5,0,0,0,0,5,7,5,0,0,1,0,0,3,0,0,0,0,0,0,3,1,0,2,1,3,0,0,1,0,0,0,0,4,4,4,2,7,0,7,0,0,4,0,2,2,0,1,7,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211312719898873,0.0,0.2602490619996041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767549076424181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416072329835252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635153488245655,0.0,0.0,0.0,0.5311453096845872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26795992388497114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483077178893723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arithepisces,2019/04/03,"obtavia vs working out and eating right. Thoughts and opinions? So everyone around me has been doing the weight-loss program Optavia. Its a program that helps you drop weight super fast with no working out required. However from research on it, its basically a calorie deficient, low carb, no sugar diet. Many of said it is not effective due to the dependency on the program and once your meals and bars run out, you’re forced to buy a whole new set at around $400 (being the cheapest). Since im broke and not gonna lie, a little jealous, what are some cons to this program? ",6.0167234600262125,6.843427605504588,6.071847968545217,79.26486238532111,66.52293577981652,8.43040629095675,34.83748361730013,8.418075326091056,2.8324878112712977,455,21,82,6,7,144,83,109,0.172,0.772,0.056,-0.889,1,0,0,0,0,0,17.0,0,2,0,5,3,4,1,0,8,0,6,6,0,2,0,20,9,6,0,0,3,0,1,0,0,1,0,1,0,0,7,11,6,1,2,1,1,1,4,3,0,0,3,3,3,1,14,4,2,17,0,2,0,0,4,11,0,3,3,50,10,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705034063588911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21293662393829232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19884694738685116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948397683426492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247819912764796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856927494417116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21097912409840505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20098273987847096,0.0,0.0,0.0,0.0,0.0,0.0,0.22161801368220985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777149040106853,0.19794924074234907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17214115411717906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520689170046174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068155995499298,0.0,0.0,0.0,0.2323344417056769,0.0,0.0,0.0,0.30299623996659136,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marcihern,2019/04/03,"Tips on how to get myself to workout/stay motivated? Hey there! So I'm a 20 year old female college student and I've had a REALLY difficult time getting myself to stay active. Every now and then I'll get motivated to workout, but it'll last a day or two and then I'm back to chilling on my bed watching movies and eating junk. I'm 5'1 and around 135-140 lbs. and am generally upset about the way I look/feel. I *want* to get more active/healthy, but don't actually do anything about it. My boyfriend has also just began working out again (he's way more consistent about it than I am) and I don't want to get left behind as he improves his health. Any tips on how to keep myself on the journey to good health and fitness? (New to Reddit, still trying to figure this out!)",1.1925651526433363,3.4559453227848143,3.1954653760238294,88.70653387937455,83.1139240506329,5.4897989575577055,21.95234549516009,6.794906146795322,0.611697989575577,603,20,124,7,17,203,96,158,0.053,0.836,0.111,0.8704,0,0,0,0,0,0,23.0,0,0,0,3,14,3,0,1,5,0,8,3,0,4,0,24,20,18,0,2,4,0,0,0,0,1,2,0,1,0,4,11,1,1,3,1,0,1,2,2,0,1,2,1,10,1,24,17,2,26,0,0,1,0,4,9,0,1,13,76,14,5,0.0,0.0,0.16226241560342874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297169726659713,0.0,0.0,0.0,0.1130740962706314,0.0,0.0,0.0,0.0,0.0,0.0,0.13683184489622913,0.1480218277891912,0.0,0.0,0.0,0.12785678821853885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723494186047636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701429338443074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009558657562374,0.0,0.0,0.0,0.0,0.0,0.08407467283455969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4343644804532853,0.0,0.0,0.13946530105689792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35348945858100245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779468251561104,0.0,0.0,0.0,0.13553798891687086,0.0,0.0,0.18066050196440492,0.0,0.0,0.0,0.0,0.0,0.0,0.1396308445335176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605914115784049,0.0,0.0,0.0,0.0,0.0,0.1744797937626753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10652133636236816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35445842408416145,0.13278906737403628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09695748535199533,0.0,0.0,0.0,0.0,0.11289120262478312,0.0,0.16242851740649006,0.0,0.0,0.0,0.0,0.0,0.19614902503204776,0.2639659663656865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210516731650852,0.0,0.0,0.0,0.0,0.0,0.10707696895984364 fitness,JoshKeane,2019/04/03,"Trying to lower my body fat % I'm aiming to try lower my body fat percentage from 20% down to a 12-15% range. To do this I will need a combination of diet, weight training and HIIT workouts, but I'm getting confused on how to make a plan for myself. Could anyone potentially help me out with what type of training I should do each day, as in what muscles should I aim to train each day or should I do a full body everyday? ",7.202241379310343,5.006575402298854,7.947672413793104,76.82081896551728,65.0919540229885,10.539080459770117,33.24425287356322,8.841846274778883,2.548611494252873,328,10,69,4,4,111,59,87,0.075,0.8809999999999999,0.043,-0.1531,2,0,0,0,0,0,10.0,0,0,0,1,1,1,0,1,4,0,8,7,5,2,0,15,13,5,0,5,2,0,1,0,0,4,2,1,0,0,3,5,4,0,0,1,0,0,0,1,0,0,0,2,8,0,16,8,3,8,0,0,0,0,1,5,0,2,3,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067212045591409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7657232704754885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18346588727154126,0.0,0.0,0.29638667035043703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005400464295525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402110175867664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338432734630633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038383842598215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31202001024395704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798181511698502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RescueRbbit_hs,2019/04/03,"Wondering how much I can realistically improve my 100meter sprint this year. (high school, senior, first season of track) Sports credit needed so I went with track. I just had my first practice meet against other runners and got 12:19. I don’t have spikes and didn’t use the block this time around (didn’t go over block work yet). I got 2nd in my heat but feel as though my time was not that great. Any tips on how to speed it up a bit? I am 5’8” and not exactly in peak physical form. I hope block work and spikes gives me a bit of a better start, but anything else you guys are thinking let me know.",2.837190082644632,4.495869289256202,3.1719752066115703,93.8725082644628,75.11570247933885,6.162314049586778,21.19090909090909,6.742157984588678,0.12927702479338832,468,11,105,4,10,144,88,121,0.099,0.809,0.093,-0.1879,0,0,0,0,0,0,16.0,0,1,0,5,7,4,0,0,4,0,10,0,0,3,1,24,23,11,0,2,5,0,1,0,0,0,0,0,0,1,5,6,0,3,4,2,1,3,5,0,0,2,7,1,14,4,12,15,4,20,0,0,0,0,4,7,0,2,10,63,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127008356967027,0.0,0.0,0.0,0.0,0.0,0.0,0.1467498729845494,0.15875094312642188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771783181420526,0.3893789599854846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897130197294012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09016868528701094,0.0,0.0,0.0,0.0,0.3033737340270649,0.0,0.0,0.0,0.0,0.0,0.17106977673113416,0.10134868789444368,0.0,0.2852525682351409,0.19660875478689255,0.0,0.17657410853701128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18841476538728524,0.0,0.17712129732439488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980051554459365,0.0,0.0,0.0,0.0,0.18235385819011946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109260232570535,0.13222896475713533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047883822088745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262224426063518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426625665174285,0.17520769596684554,0.0,0.20797057397124574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401931486727202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531310822651749,0.0,0.0,0.0,0.0,0.19339058963233927,0.2596518036428667,0.0,0.0,0.0,0.0,0.0,0.1148382644869289 fitness,Zovlo,2019/04/03,"Calorie Deficit Question I know to lose weight you have to create a calories deficit, and it’s usually recommended to be around 500 calories, but how do you know what number to subtract that from? How do you know how much you need to eat in a day? If anyone could do the math for me that’d be amazing, I’m 15m/5’6/176lbs How many calories do I need to eat per day to create a 500 calorie deficit?",2.056750000000001,4.318883175,2.617500000000004,94.10750000000002,79.75,5.0,27.5,5.985473137389443,0.8527499999999995,314,14,66,2,8,97,47,80,0.107,0.742,0.151,0.5705,0,0,0,0,0,0,8.0,0,4,0,1,5,2,0,0,4,0,9,3,0,4,0,15,15,7,0,4,2,0,1,0,0,0,0,0,0,0,4,2,3,0,4,0,0,0,0,1,0,0,0,1,7,1,11,11,1,5,0,1,0,0,5,2,0,2,3,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15851032858415245,0.0,0.0,0.20180650221138324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18099741257460095,0.0,0.0,0.2923988827178098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639309062444873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737567266635449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253613580526908,0.0,0.0,0.0,0.0,0.0,0.2298330236277394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16664681809210186,0.3361827570047167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539501432668732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496723792805096,0.0,0.0,0.0,0.0,0.2760532876511893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,confusedotter123,2019/04/03,"Which cardio is better for burning calories and toning - running or stair master? I’m trying to figure out the better option for my cardio days. Right now I’m doing HIIT twice a week, Crossfit once or twice, and cardio once or twice - aiming for at least 5 days of exercise a week. My goal is less about weight loss and more about losing size - trying to focus less on the scale and more on losing fat and gaining muscle and toning up. My question is: on my cardio days, should I try to run for 30 minutes or do the stair master? I prefer the stair master (have gotten up to 150 floors in 30 mins) but want to make sure it’s as good for burning calories and toning as jogging on the treadmill. ",8.620389294403893,6.165294992700733,8.387992700729928,75.59347323600977,62.57664233576642,9.425304136253038,31.592457420924568,5.46131890053228,1.8331712895377128,542,12,100,1,6,175,77,137,0.039,0.858,0.103,0.8407,0,0,0,0,0,0,15.0,0,0,0,10,3,7,0,0,7,0,7,7,1,1,1,21,12,14,0,3,5,0,1,0,0,1,6,0,0,0,2,8,2,0,3,2,0,3,0,3,0,3,1,1,6,4,24,10,5,24,0,3,0,0,1,14,0,6,7,67,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285235351101028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593385578815761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15578025622006253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155653739788669,0.0,0.0,0.0,0.0,0.12397521774531688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955895876662672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805842896786067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586111264866478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504691577070866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37829238534476095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954748294108584,0.0,0.2979604037609315,0.2261672807160474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,socio_roommate,2019/04/03,"Has anyone else noticed a ""pain progression"" with running, where one problem area goes away as another is developing. Is this a form of progress? Hey everyone, been running for about 10 weeks now. Like many starting out, I've experienced shin, calf, ankle, and feet pain. Starting out, it seemed like it was mainly shin and feet pain. I started doing some specific exercises for this, and I've noticed it go away, but now it's shifted to back and side of my calves. Is this normal, as one weak area gets stronger and then the next weakest chain starts showing the pain? I'm interpreting it as progress so just curious if even else has experienced this. Thanks!",4.978099173553719,7.1685288347107505,4.927347107438017,81.28738429752069,70.5702479338843,8.145785123966942,31.934710743801645,8.841846274778883,2.752500165289256,523,24,95,10,10,162,80,121,0.153,0.7040000000000001,0.14400000000000002,-0.312,0,0,0,0,0,0,21.0,0,0,0,3,8,9,0,0,4,0,8,8,2,0,0,16,17,12,0,3,3,0,0,2,0,0,6,0,0,0,9,8,0,0,2,2,0,3,0,6,0,2,2,2,2,3,14,15,3,21,0,0,0,0,1,8,0,3,12,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454697083832021,0.0,0.0,0.0,0.09700271303611696,0.14214450476462565,0.0,0.0,0.0,0.0,0.260681382893183,0.10667422540811446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23178096406602605,0.0,0.0,0.0,0.0,0.09162935729019696,0.0,0.0,0.13256173777463853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07248030416336355,0.0,0.0788430263946673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555220228920908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064967902295833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475401248668832,0.0,0.13592520413455492,0.0,0.315888327621699,0.0,0.0,0.18801305218139594,0.0,0.5904707871155997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274515073587856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262938934520616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927730918184907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277232490341617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128023153584438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cleverveil,2019/04/03,"Just started first 9-5 job... trying to push myself to go to gym afterwards but never can see to get myself to :( Before starting the job I was working out almost everyday during the week... once I started I just felt so drained (especially because it’s an intense training program) and just keep pushing it off. Any advice to kicking this feeling, or rather any tips for really pushing myself to just get it done ?",11.283203463203465,7.863997753246753,10.817402597402602,63.22229437229443,58.480519480519476,12.344588744588744,46.44588744588745,9.725611199111238,4.908414718614719,325,16,52,4,3,107,56,77,0.102,0.856,0.042,-0.7798,2,0,0,0,0,0,14.0,0,0,0,2,9,0,0,0,3,0,3,0,0,0,1,14,13,4,0,1,7,0,2,0,0,0,0,0,0,0,4,2,0,1,2,1,0,4,1,0,0,1,3,3,6,0,10,10,0,14,0,0,1,0,0,2,0,2,8,37,10,4,0.0,0.0,0.0,0.0,0.0,0.204144497944394,0.0,0.0,0.2091932533682041,0.0,0.0,0.0,0.0,0.0,0.0,0.2841320164255026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734963675346442,0.0,0.1777670785886089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137875287932826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056312060439715,0.0,0.2005864241291257,0.0,0.0,0.17769879479410675,0.0,0.0,0.0,0.0,0.21829377331377828,0.0,0.11872840442541432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146220088506456,0.1856888648467332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16112432123068948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248240142209288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383313725780302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647427434023776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436028583499457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183622109925578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16757505309607326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520890156210333,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stellarguymk,2019/04/03,"Have any of you had rib injuries from using the leg press machine? So like a week ago I was leg pressing like normal, and decided to do a sort of concentration set. It was a decent amount of weight and I ended up going way too low, like my knees were almost touching my upper chest. When I pushed back up I felt a small-ish pain in my lower left rib. It wasn't bad so I kept going. I'm new to the gym so I don't know what the hell I'm doing really. Fast forward to today and I get on the bench to do some dumbell presses, have the dumbells resting on my knees, I kick them back and lay down and holy shit! It felt like something tore, Idk. I don't have insurance so I'm just gonna chill out with the heavy lifting for a few weeks and see if it gets better. Anyone have some insight?",0.5288550420168043,2.4497066964285743,2.452212885154065,95.08298319327731,83.22619047619048,4.905322128851541,18.810924369747895,5.900188976854957,-0.3094563025210082,607,15,139,4,17,202,105,168,0.106,0.794,0.1,-0.2335,1,0,1,0,0,0,16.0,0,1,1,1,10,10,2,0,11,0,14,10,8,1,0,22,28,12,0,2,2,0,7,4,0,1,1,0,0,0,5,8,1,1,5,1,0,4,3,5,0,0,8,8,15,5,17,19,5,26,1,1,1,0,2,11,2,5,15,82,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597529135242774,0.0,0.18046289356113288,0.0,0.0,0.0,0.0,0.0,0.0,0.12255482672582932,0.0,0.0,0.0,0.0,0.1260130341430707,0.0,0.0,0.0,0.0,0.0,0.0,0.2771539555503642,0.1504750017497902,0.0,0.0,0.0,0.0,0.0,0.15938870478685505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962018627925986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460762326183562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831355860814789,0.0,0.20484476497714135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904342843974652,0.0,0.0,0.0,0.19580803424205304,0.0,0.0,0.3521828155234925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405624514161644,0.0,0.0,0.17657596219122382,0.0,0.0,0.0,0.0,0.0,0.0,0.19176529482629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545264875917027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361088977401695,0.0,0.0,0.0,0.18499180122752085,0.0,0.0,0.0,0.0,0.0,0.13874108156799686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082615867315032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556510055107303,0.0,0.0,0.0,0.14304913475512385,0.28912097769376993,0.21945770141803936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,9ftPegasusBodybuildr,2019/04/03,"Fun actual *activities* that use upper body I have tried for years and I think I'm just not a gym guy. Lifting weights, or more specifically doing x exercise y times for z sets, is just real boring to me, and I never saw enough gains to feel like it was worth my lack of enjoyment. That said, I love being active! I play sports and hike and bike and do yoga and outside stuff every chance I get, and one of my favorite things is doing new physical activities. The problem I've found, though, is that my upper body is VERY lacking. Some of it is real bad pectus excavatum, but a lot of it is just that I've never found out how to cultivate those muscles. All the fun ""real"" stuff you can do with your body seems to rely much more heavily on legs than chest and arms. Climbing uses upper body, but there aren't any climbing places around me (I'd live at them if there were, I love climbing). The more I think about it, the more I just feel like upper bodies are useless. I'd like to be proven wrong! Can you guys think of any good actual fun activities for upper? Bonus points if you can do it pretty much anywhere (I kind of live in the middle of nowhere)",3.265694444444442,4.688053797413794,4.440977011494251,86.17950191570883,73.52586206896551,7.224521072796936,22.802681992337163,7.793537801064563,0.9450653256704976,899,23,186,12,18,295,132,232,0.065,0.732,0.202,0.9884,0,0,0,0,0,0,30.0,0,4,1,5,10,18,0,0,7,0,21,12,8,3,3,43,37,15,0,5,10,0,3,3,0,0,1,1,0,2,13,11,1,0,8,6,2,3,4,5,0,1,6,5,20,13,23,29,12,22,0,1,1,2,10,13,0,6,8,121,33,0,0.0,0.0,0.1913446461548333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334032320251205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727586162262202,0.0,0.0,0.0,0.0,0.08185881332973594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5444984227766946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013009194634225,0.0,0.0,0.0,0.08260243242859774,0.0,0.0,0.0,0.0,0.0,0.09914334421983216,0.14007875004928588,0.0,0.0,0.0,0.0,0.0,0.2149903083233291,0.0,0.0,0.05122154597876307,0.0,0.0,0.08223080675327238,0.0,0.0,0.0,0.19414886185012084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020929601618375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436913126032839,0.0,0.17314119269308886,0.0,0.0,0.0,0.0,0.08334960156797418,0.17696879283172906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414049573508889,0.0,0.151228075870982,0.09468707435946053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06643404237936935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243031818746863,0.0,0.09267893282031098,0.0,0.0,0.0997413271005618,0.0,0.09381047610603876,0.0,0.0,0.0,0.0,0.0,0.33477094086717457,0.0,0.0,0.0,0.0,0.0,0.0,0.09325793094921038,0.0,0.0,0.0,0.0,0.08925139794821157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244633404384272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06513302853573626,0.18845908831667355,0.09632322383271437,0.0,0.057167569143312925,0.0,0.0,0.0,0.0,0.06656232479931189,0.0,0.0,0.0,0.0,0.1693491471211275,0.0,0.08089278184340523,0.0,0.0,0.0,0.11938559099685972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719070577609237,0.0,0.06313416653129257 fitness,crapgov,2019/04/03,"Help with Workout I am trying to find a program that uses dumbbells (I workout at home) that can help build some muscle and make me stronger. I heard progression is what I need, how do I go about doing that? My current workout is as follows (MWF with cardio on off days): Dumbbell Curls 3x12 - 15 Pounds Each Hand Dumbbell Bench Press 3x15 - 15 Pounds Each Hand Bent Over Rows 3x12 - 15 Pounds Each Hand Overhead Triceps Extension 3x15 - 20 Pounds Shoulder Shrugs 3x12 - 15 Pounds Each Hand Lateral Raises 3x10 - 5 Pounds Goblet Squats 3x15 - 20 Pounds Each Hand Push Ups - 50 Russian Twists - 100",2.605358255451716,5.604069971962616,1.8592897196261688,94.43765732087229,87.5981308411215,3.974828660436137,23.02118380062305,5.6839178017228535,0.353768099688474,465,17,84,3,15,133,73,107,0.04,0.758,0.202,0.9648,1,0,0,0,0,0,17.0,0,0,0,1,3,0,0,0,1,0,6,8,7,3,0,14,12,3,0,1,0,0,6,0,0,0,1,1,1,0,4,8,0,0,1,3,0,3,0,0,0,0,1,7,7,0,10,11,6,12,0,0,0,0,3,6,0,1,3,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25141868491736785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35631255842395865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22155870027653488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226116654693675,0.0,0.3910477379393463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260225507596189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890661751932635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26468012394311,0.0,0.0,0.0,0.0,0.3367021313094474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonymousinsomniac,2019/04/03,"Snapping in palm during high pulls? So, I'm doing barbell high pulls. I can perform the exercise fine, but upon lower the weight back down, I feel this snap in my left palm, following by a burst of prickling or numbness. There is no pain at all, but it's very noticable. I've tried finding the ""spot"" where I feel it, and its between the lowest position and about mid abdomen where I can feel this slight popping in my wrists/palms. Doing the pulls full on triggers the burst of tingling. Anyone experience this or can tell me what it is? Only thing I can think of is I did a bunch of forearm/wrist stretching this morning. ",5.206053719008266,6.053979057851244,5.424452479338843,83.11122417355371,68.33884297520662,7.702892561983472,30.827479338842977,7.6454224807358475,1.949767768595041,490,19,94,5,8,155,80,121,0.154,0.8340000000000001,0.012,-0.9536,2,0,0,0,0,0,18.0,0,0,0,1,6,3,0,0,8,0,10,8,3,1,1,13,16,7,0,0,4,0,4,0,0,0,4,0,0,0,10,2,1,0,5,1,0,4,1,2,0,0,1,4,9,1,14,15,3,20,0,0,0,0,1,15,0,2,1,66,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16450507343317874,0.0,0.0,0.0,0.0,0.0,0.0,0.18090680904621226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301375527770924,0.0,0.0,0.3568761814532839,0.0,0.0,0.0,0.21503097416770411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971477757627306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556197084757409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678545316188396,0.0,0.0,0.0,0.17893215224353906,0.2503420707378365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056348738361712,0.0,0.0,0.0,0.1563018119083623,0.15075043408190555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597317398692301,0.0,0.0,0.0,0.0,0.0,0.0,0.1941209960088828,0.0,0.0,0.0,0.2864934213572096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Han800,2019/04/03,"Dear busy people, when do you make time for the gym? I currently work two jobs. Meaning everyday I wake up at 4:30 AM to get to work by 6:00 AM. And some days I won’t get home until 9-10:00PM. Nevertheless, I’m not happy with my appearance and really want to make a change. I’m just not sure... where/how to start. Any advice would be welcomed!",0.5870774647887345,2.811340718309861,2.496602112676058,92.970536971831,85.47887323943661,6.366901408450705,18.734154929577464,7.6454224807358475,0.4869281690140848,265,7,60,5,8,88,57,71,0.044,0.8540000000000001,0.101,0.438,2,0,0,0,0,0,17.0,0,1,0,2,2,4,0,0,2,0,6,1,1,2,1,14,16,4,0,2,3,0,0,0,0,2,0,0,1,0,0,3,0,0,1,1,0,1,3,0,0,1,0,0,5,4,10,13,1,10,0,0,0,0,2,2,0,2,7,31,5,3,0.0,0.0,0.0,0.0,0.0,0.2392352386802759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16648597305027152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258987063514888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15788862550712834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25581665676517384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26061540768084346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455743886784208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429460412802753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268384585637361,0.0,0.0,0.2666807159055458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972733967003986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683794007478832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732848329903865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23073992192683895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14275649176713295,0.0,0.0,0.0,0.0,0.0,0.0,0.2391535343940313,0.0,0.0,0.0,0.0,0.0,0.1444011598251626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564637040833387,0.0,0.0,0.17391308059609076,0.0,0.0,0.0 fitness,missivylulu,2019/04/03,"Do you think exercise affects different people in different ways in terms of the experience it can provide? For example, I have never experienced a ""runner's high"" or any sense of enjoyment from exercise whatsoever. Everyone claims that the ""runner's high"" will come if you're simply patient or run hard enough or fast enough, or for long enough. I've done all of those things, but still, I have felt nothing but misery during and after most workouts. Even after a year of running religiously (at various intensity levels), the only relief I feel is the relief of it being over. Is it possible that some people simply don't or can't experience this elusive euphoria that so many people have claimed to feel? Maybe my body simply processes the experience of exercise in a different way, kind of like some people become addicted to drugs or alcohol, but others do not. Just a thought. &#x200B; It seems like maybe only some people experience this rush from exercise. I feel that, perhaps if more people did experience this euphoria from exercise, more people would continue to do it. It seems that only some people can or do have this experience. I have done intense Pilates, intense yoga, intense running, and other exercises, but all of them feel equally agonizing. I continue to exercise to maintain my figure, but other than that, I derive no reward from these activities. Thoughts? &#x200B;",8.419521857923495,9.490274586065578,8.889245901639345,60.30384153005468,61.336065573770504,12.080437158469946,38.39781420765028,11.729898335038438,5.267245683060108,1125,54,160,34,15,375,126,244,0.034,0.8059999999999999,0.16,0.9872,3,0,2,0,0,0,43.0,0,1,1,1,4,7,0,0,9,0,21,11,1,1,3,40,32,17,0,3,16,0,6,2,0,2,10,0,0,0,22,3,1,0,11,11,0,7,5,0,0,0,6,7,11,7,27,23,15,27,0,0,0,0,2,8,0,16,12,127,33,0,0.0,0.0,0.0,0.08873116945796572,0.0,0.0,0.0,0.0869851337530543,0.0,0.0,0.0,0.0,0.0,0.17638012420942584,0.19780455867371652,0.05535052101753347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898929694603167,0.0,0.0,0.0,0.0,0.0,0.09041007452229566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07011348307757329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551173423087057,0.0,0.0,0.0,0.16658807063880074,0.0,0.0,0.09439087492929532,0.0,0.0,0.0,0.0,0.25230441342218074,0.0,0.05375978471663959,0.0,0.0,0.07777518794394764,0.0,0.4777120609998968,0.0,0.0,0.16462044267446296,0.0,0.0781507358745829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291278616974937,0.0,0.0,0.0,0.0,0.0,0.0,0.1719938689675453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08475903464847061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952972091526275,0.0,0.0,0.0720308812897499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08252045728959456,0.16354186450895006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06277585497693049,0.0,0.0,0.0,0.0,0.07809946997527817,0.0,0.0,0.0,0.0,0.1857107764376921,0.0,0.0,0.0,0.0,0.0,0.4514252586946699,0.0,0.0,0.0,0.0,0.09175919017935004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819557233182587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06500113029419148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05407437117768976,0.05215380953179269,0.0,0.1292350445455062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921309345925114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057819763709770475,0.0,0.19780455867371652,0.05241488737367832 fitness,ktayyy,2019/04/03,"Mild tasting pre-workout? Does it exist? I find it pretty difficult to stomach strong tasting pre-workouts at 4.30-5am. Does anyone know of any pre-workouts that don't tatse like straight fruit cordial? Preferably in Australia. Thanks.",4.393583333333332,7.837392525000002,2.9400000000000013,85.85833333333333,86.25,3.6666666666666674,34.166666666666664,5.46131890053228,2.0829166666666667,191,11,27,1,6,54,34,40,0.142,0.633,0.225,0.6872,0,0,0,0,0,0,11.0,0,0,0,1,0,4,0,0,0,0,1,4,1,0,0,3,3,0,0,1,0,0,0,1,0,0,0,0,0,0,3,0,3,0,3,0,0,0,1,1,0,0,0,3,1,3,4,3,0,3,0,0,0,0,0,3,0,0,1,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25215305902024193,0.0,0.0,0.0,0.0,0.2592682221050437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6489697474048511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388995683018975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037790279187024,0.0,0.0,0.0,0.0,0.0,0.0,0.1811515234468813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772314350993174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34137787142342424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bacchanaliana,2019/04/03,"Why have I never experienced anything close to a “runner’s high” or any kind of joy from exercise whatsoever? Everyone says that an intense workout will produce a “high,” but I have never experienced anything but misery during and after most workouts. Even after a year of constant running (at various intensity levels), the only relief I feel is the relief of it being over. Is it possible that some people simply don’t or can’t experience this? Maybe my body simply processes the experience of exercise in a different way, kind of like drugs and alcohol cause some people to become addicted but not others. Just a thought. It just seems like maybe not everyone has this experience from exercise. I have done intense Pilates workouts, intense yoga, intense running, and various other forms of cardio, but all of them feel equally dreadful. I simply do them to stay fit and toned, but none of it has ever felt “euphoric.” Thoughts?",8.166036585365852,9.105392310975613,8.721853658536588,61.741439024390274,61.86585365853658,11.194146341463416,39.57073170731707,11.00357731598739,5.020494634146342,745,38,105,19,10,249,97,164,0.05,0.775,0.175,0.9605,1,0,2,0,0,0,20.0,0,0,2,1,4,8,0,1,9,0,13,8,1,2,4,31,19,11,0,0,11,0,3,2,0,1,7,1,0,0,10,5,1,0,6,8,0,3,7,1,0,0,4,6,8,7,18,13,9,20,0,0,0,0,3,8,0,6,9,86,18,1,0.0,0.0,0.0,0.14561434986678046,0.0,0.0,0.0,0.1427489773537392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09083426018152344,0.0,0.0,0.0,0.0,0.0,0.0,0.2198384919331893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752094878856867,0.0,0.0,0.0,0.0,0.0,0.14836955608037894,0.0,0.0,0.0,0.0,0.0,0.13721632545097304,0.0,0.0,0.0,0.14434502351814832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955541653496564,0.0,0.0,0.0,0.1366916144000657,0.0,0.0,0.15490234119699206,0.0,0.0,0.0,0.0,0.0,0.0,0.08822374536830574,0.12082447859678,0.0,0.2552695630499863,0.0,0.3919802455605691,0.0,0.0,0.1350771035773357,0.0,0.12825108319324935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28225453990714844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781915712610946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051409867474525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26838418136428605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603955443475566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10158833000632744,0.0,0.0,0.0,0.0,0.0,0.18520548066654147,0.0,0.0,0.0,0.0,0.15058355371499973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622265733303624,0.0,0.0,0.0,0.12159989578666035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14237110787838314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212084176354884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060240765070593,0.0,0.0,0.0,0.0,0.12052890931769746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08601667029616168 fitness,jenibeanrainbow,2019/04/03,"General Fitness Test I would like to make up some kind of general fitness test for my husband and I to do once a month or so. We are super beginners at fitness. Right now we are doing a workout video three times a week, lifting twice a week, and walking 2-3k most days. I was thinking something like: Hold a plank as long as we can, hold a glute bridge as long as we can, do as many air squats as we can in x minutes (2?), that sort of thing. Maybe how fast we can walk a 1k for cardio? Anyone have ideas? PS: I want this to be fun, something we can measure progress with, we can almost complete against ourselves with. :)",5.32595238095238,4.721563182539686,5.571269841269842,87.17928571428574,67.96825396825398,8.152380952380952,33.079365079365076,6.868970318607317,1.852060317460317,475,19,104,3,7,151,82,126,0.0,0.7979999999999999,0.202,0.9732,0,0,2,0,0,0,22.0,8,0,0,2,3,5,0,0,7,0,15,1,0,2,0,27,18,11,0,2,1,1,0,2,0,1,1,0,0,0,3,12,0,2,2,2,0,2,0,0,0,2,1,0,13,5,19,15,2,20,0,0,0,0,9,8,0,5,12,67,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21633459902914629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106141033116316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22651565777638255,0.0,0.0,0.0,0.0,0.0,0.13932905192092565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24388483180926115,0.0,0.0,0.0,0.0,0.0,0.22497423053830126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109416644541654,0.0,0.0,0.3823802892603994,0.0,0.0,0.0,0.0,0.0,0.0,0.14420954143060208,0.21903241889660047,0.2170429694090673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724424585662814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300774060718611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844984685844178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326389781034413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143528534721965,0.1384308259021435,0.0,0.0,0.12597567804258364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742701781144847,0.0,0.34659131052394626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346985609806876,0.0,0.0,0.0 fitness,Trueblue138,2019/04/03,"5/3/1 triumvirate accessories Hi all, I read Vol. 2 of 5/3/1 and decided to start with the Triumvirate template. My only question is, is it acceptable to superset the two accessory exercises or should I keep the sets separate? I know Jim Wendler would probably tell me “it doesn’t fucking matter just do it,” but I’m curious if any of you have any input one way or another. Thanks! ",2.6148669796557087,5.541580971830988,4.6049765258215976,76.09820031298906,84.35211267605635,9.916118935837249,30.424100156494518,9.725611199111238,4.1962757433489815,303,16,53,12,9,103,57,71,0.0,0.86,0.14,0.8376,0,0,0,0,0,0,12.0,0,1,0,0,1,3,1,0,3,0,7,2,0,0,1,16,13,5,0,3,5,0,0,0,0,2,1,0,0,0,3,2,0,1,4,2,0,0,1,1,0,2,0,0,6,2,5,11,1,3,0,0,0,1,4,0,1,4,1,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694384470226333,0.2848300655562979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25111960934113164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414391968965573,0.0,0.0,0.14928196370606742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18406502141737455,0.2065885426828989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29286547431004384,0.0,0.0,0.0,0.30429025111119395,0.0,0.27170572642676843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922626826141506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374185319851051,0.2500824522149417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26534520815103824,0.0,0.0,0.0,0.0,0.0,0.0,0.21560901191632253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19295973479081352,0.0,0.0,0.0 fitness,pastathehoagie,2019/04/03,"Should heavy people run? I am 25 years old 6'7"" 250lb 20% body fat. I haven't been to the gym in over 3 years and I was just talking to a friend about starting to run. He said heavy people should not be running, is this true?",-1.396938775510204,0.611918693877552,0.14408163265306229,106.49734693877554,96.75510204081631,2.8000000000000003,13.122448979591837,3.1291,-1.846844897959184,172,3,44,0,7,54,40,49,0.0,0.855,0.145,0.7789,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,2,0,8,2,2,0,1,6,10,1,0,2,2,0,0,0,1,2,1,1,0,0,1,1,1,0,0,1,0,3,2,0,0,0,3,1,3,2,6,4,0,9,0,0,0,0,4,2,0,0,4,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795446866803449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639917156616873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35855007354696705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737747957740308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250289688818019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241852569304276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746404640118195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44007909761698905 fitness,Derpyderpderpdurr,2019/04/03,"Tall people who go to the gym, do you feel you are more susceptible to lightheadedness/faintfeel? What do you do? Looking for advice (202cm) I practice good beathing and drink water regularly.",4.153529411764708,7.350605823529412,5.4250000000000025,71.30750000000003,79.0,8.105882352941178,29.088235294117645,8.841846274778883,3.1847294117647067,154,7,24,4,4,51,29,34,0.0,0.902,0.098,0.504,0,0,1,0,0,0,7.0,0,3,0,0,0,1,0,0,1,0,4,2,0,0,0,2,7,1,0,0,0,0,1,0,0,0,0,0,0,0,2,1,2,0,1,2,0,1,0,0,0,0,0,2,4,1,3,7,1,2,0,0,1,0,4,1,0,0,0,16,6,0,0.0,0.0,0.0,0.0,0.0,0.4667846553034976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4679458362922202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415300270103703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27147730109065704,0.400656425955611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011319998595145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311640800933192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hovland190996,2019/04/03,"Would really appreciate critique of my deadlifting technique! This is a video of me deadlifting 70 kg for five reps. Would really appreciate some feedback! I am 180 cm and weigh around 75 kg. Thank you! &#x200B; [https://www.youtube.com/watch?v=59nO0hLw-I8](https://www.youtube.com/watch?v=59nO0hLw-I8)",13.962982456140347,19.75807968421053,6.132631578947367,62.37508771929825,67.94736842105263,9.901754385964914,30.017543859649123,9.2995712137729,4.49682807017544,260,9,27,7,6,62,32,38,0.0,0.772,0.228,0.8665,0,0,0,0,0,0,31.0,0,1,0,0,1,1,0,0,1,0,4,1,0,0,0,5,5,1,0,2,0,0,0,0,0,2,0,0,0,0,1,2,1,0,0,1,0,0,0,0,0,1,0,0,4,1,4,3,1,1,0,0,0,0,1,1,0,1,0,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528889612637923,0.3957534646065318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899364222089453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172954166976702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998549780180844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627268848463236,0.0,0.3957534646065318,0.0 fitness,ishan0102,2019/04/03,"Why do I keep pulling my back? I started working out a month ago but I’ve been randomly pulling my back every couple months for the past few years. I’m not really sure why, and I’ve tried taking better care of my posture, but sometimes I’ll pull my back randomly, like when I bend down to pick something up. After I started working out last month (weight lifting) I pulled it once, and then again today after playing basketball. I usually remedy it with a heat pack and an advil, and it gets better in 2-3 days. Does anyone have a more permanent fix for this? Any reasons why this keeps happening? Thanks.",2.148037809647981,4.708130635593222,3.25,87.92870273794004,81.62711864406779,6.342633637548892,24.33116036505867,7.61054688173877,1.4112208604954368,477,18,91,8,13,153,83,118,0.023,0.7979999999999999,0.18,0.9641,0,0,1,0,0,0,16.0,0,0,0,4,5,7,0,0,5,0,3,2,0,2,1,17,13,8,0,0,3,0,1,1,0,0,1,0,0,0,5,7,1,2,1,1,0,4,1,0,0,0,1,1,10,7,12,12,2,30,0,0,0,0,0,6,0,2,21,50,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1272827233510589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09764524327820864,0.0,0.0,0.0,0.0,0.1004005611517222,0.0,0.0,0.0,0.0,0.0,0.0,0.33123255286928804,0.0,0.0,0.0,0.0,0.0,0.0,0.25398508195076913,0.0,0.0,0.0,0.0,0.0,0.0,0.14639825445059165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15887817100073262,0.0,0.09260283593891866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565544338777435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209796769070718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07501917196624949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269750176377445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25525647704355275,0.0,0.0,0.0,0.1170439591181983,0.0,0.0,0.0,0.0,0.0,0.07015018832576947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438334032857685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291728461495854,0.0,0.0,0.0,0.0,0.0,0.0,0.13707166633956755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198660123295496,0.14763310342274935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105416002316751,0.14201290081570805,0.0,0.20326564891639012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533065517620382,0.0,0.10796083633812226,0.0,0.0,0.1321971878289264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361053029697289,0.0,0.0,0.09748730529654967,0.0,0.0,0.0,0.0,0.0,0.15814267251701958,0.0,0.0,0.0,0.0,0.17485235968861765,0.0,0.0,0.38869941745100456,0.0,0.0,0.0,0.0,0.20906857477151414,0.0,0.0,0.0,0.0,0.0,0.09246641829047043 fitness,Swaggyh0tp0ckets,2019/04/03,"College Nutrion Project (APPLICANT NEEDED) Hi everyone! I’m currently a senior in a nutrion program in North Carolina. I need a competitive athlete (high school, college, amature, etc) for my case study. It can be in-season or out of season is doesn’t matter. I would need; -Gender, height, weight, age, race/ethnicity -2-day food record -A typical daily schedule (i.e., activities of daily living) AND a weekly training schedule of your athlete -(NOT PRIORITY) if you have gotten any type of body composition assessment within the last year For you: I would be able to give you a dietary analysis and current recommendations based on fluid and dietary intake. A calculated daily energy need appropriate with training. Specific daily intake needs for daily intake of carbs, proteins, and fats. Modifications to diet in terms of macros that may optimize nutrition needs in relation to exercise. If you are interested comment below we can exchange information and do it in a more private setting Thanks!",7.350992301112063,10.202654317365276,8.351963216424295,56.42929640718566,65.70658682634729,11.238494439692047,38.87467921300257,11.062562989136584,5.765145765611633,809,45,101,27,14,273,116,167,0.0,0.91,0.09,0.9109,2,0,0,0,0,0,38.0,1,5,0,0,0,2,0,0,9,0,12,6,2,0,0,23,22,8,0,10,4,0,1,0,0,3,2,0,0,0,3,8,4,0,1,1,1,0,2,0,0,0,1,1,10,2,22,16,3,24,0,0,0,0,10,12,0,4,11,67,13,7,0.16566591792377064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11265850511455393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401748810550095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684081186139124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847612902926853,0.0,0.0,0.0,0.15830088403310705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20032388554587455,0.0,0.0,0.0,0.0,0.15892184411448804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503513797651676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503983424339408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462860406670054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7370350739715122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676627534201004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15252291930618225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328872065443247,0.2017364573730144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353686298113097,0.0,0.0,0.10668341957243324 fitness,generic-reddit,2019/04/03,How do I activate my hamstrings less in a single leg glute bridge? I find a ton of glute activation doing regular bridges but when I do single leg it’s more taxing on my hamstrings. So I’m not sure what I’m doing incorrectly. ,2.7504347826086963,4.634501652173917,5.055869565217392,79.29728260869571,75.95652173913044,8.078260869565218,26.71739130434783,8.841846274778883,2.2160608695652178,180,7,35,4,4,63,33,46,0.071,0.929,0.0,-0.4288,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,2,0,4,2,2,1,1,5,6,4,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,1,0,1,0,0,0,0,0,5,1,3,6,5,3,0,0,0,0,0,2,0,0,1,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6961670203500258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7178798505160644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PM_ME_RandomObjects,2019/04/03,"Following a program makes the gym feel like a chore I've found that going to the gym and following a program has really ruined my enjoyment but since switching to a 'whatever' training method it's brought back the feeling of looking forward to the gym. &#x200B; Before I get any hate for this, I want to clear a few things up \- I still follow a PPL structure - but exercises in those workouts are different each session. \- If I hit 12(or 6 depending on exercise) reps with a certain weight I increase. \- While strength isn't my main goal I do incorporate at least one compound lift into every session. \- I understand results wont happen as fast as they would if I were to follow a program. &#x200B; I just want to know if anyone feels/does the same? and if there is anything wrong with training like this?",4.4029903209373416,6.651048331125832,4.881721854304637,80.7513448802853,72.3112582781457,7.560061130922057,32.807437595517065,8.384062270229773,2.821529393785023,642,32,111,11,13,204,105,151,0.073,0.762,0.165,0.8846,1,0,1,0,0,0,28.0,0,0,1,2,4,8,1,0,13,0,8,3,0,3,2,27,27,11,0,7,7,0,3,2,0,2,2,0,1,0,6,6,1,0,5,6,0,8,2,3,0,1,3,4,12,5,17,21,6,17,0,1,1,0,1,6,0,5,7,75,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560611592703799,0.3993109812458424,0.11173691348760982,0.0,0.0,0.0,0.0,0.11488986497329022,0.0,0.13521370959204418,0.0,0.0,0.0,0.0,0.12634478943599656,0.0,0.0,0.0,0.13981630744107645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166971441098033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843885517095372,0.0,0.0,0.0,0.0,0.0,0.1661608583194885,0.11738360009775875,0.0,0.0,0.0,0.0,0.0,0.18015820649627629,0.0,0.0,0.08584556140663163,0.0,0.09338155988684796,0.0,0.0,0.0,0.0,0.0,0.1452994133104143,0.0,0.0,0.1622228033050082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030086607560614,0.0,0.0,0.0,0.0,0.0,0.0,0.1605478210907447,0.0,0.0,0.0,0.13797960903885484,0.0,0.0,0.0,0.0,0.0,0.10967867112123764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134118573721817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526164469375383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591951267009614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121874083133214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916073097603646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105323807210818,0.0,0.0,0.0,0.0,0.1938294212692941,0.0,0.0,0.20008617247197394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11672161014466567,0.17964796140157294,0.3993109812458424,0.0 fitness,starych_ziemniakow,2019/04/03,"What's your favorite HIIT routine and why? After losing nearly 60 pounds over the last year with minimal cardio, I'm starting to add in cardio to my routine as my cutting has stalled. I hate just jogging on a treadmill or in general and HIIT seems like a good fit on my off days. I don't need to go to the gym and I can do many of them in my house. So what's your favorite? I'd like to try a new one each week. I'm sure others will also appreciate having new ways to do cardio as well.",2.133357142857143,3.168389228571428,4.250654761904766,87.96455357142858,75.76190476190476,6.392857142857142,24.55357142857143,6.6274283507984215,0.7697857142857143,379,12,83,3,8,131,70,105,0.085,0.705,0.21,0.9226,0,0,0,0,0,0,8.0,0,2,1,1,4,8,2,0,5,0,7,3,0,0,1,12,14,8,0,1,2,0,0,2,0,1,3,0,0,0,3,6,0,0,1,2,0,2,1,3,1,1,0,0,10,5,19,13,1,20,0,1,0,0,3,9,0,2,10,54,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833834949873216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788950451395286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032526367489825,0.1923389327429274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22640154694807135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264599258813437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18692271078781206,0.0,0.0,0.0,0.0,0.0,0.22406390663675976,0.0,0.0,0.0,0.0,0.2565453493769413,0.0,0.0,0.0,0.0,0.0,0.2324898896282937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003451209334555,0.0,0.4429486112544821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539009421840336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087601873915724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231066682871534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21612711248669236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15569014847684515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18201994283337364,0.1839430344050512,0.0,0.20618214325064246,0.0,0.20692153996092988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767164144063105 fitness,Belator223,2019/04/03,"Training and heart condition I've been diagnosed with mild case of chronic aortic regurgitation around 3 years ago.The Doctor told me that for now only a small amount of blood is regurgitating but that later in life it may increase.So,for about 1 year i've been going to the gym in order to gain some mass,training mostly moderately 3-5times a week, 8-12 repetitions,weights of about 70% my max(Never pushed myself too hard,except perhaps when doing compound exercises like squats/deadlift).I dont smoke,I rarely drink I eat healthy,up until now I never had any of the symptoms,never felt that anything is wrong with my heart,never took any meds.So my question is how is this moderate anaerobic exercise going to affect my condition? Does any food affect it?Do the supplements like creatine or high caff. preworkouts have any negative effects?But most importantly can I continue training at same,lower or higher intensity? 21 years old,height:180cm,weight:82kg, I apologise for any grammatical mistakes.",6.028029661016947,8.897505288135598,6.257708333333337,69.90147775423729,69.56497175141243,9.39675141242938,32.53142655367232,9.827888789773867,3.891881638418079,824,38,123,22,16,263,129,177,0.073,0.81,0.117,0.7717,1,0,2,0,0,0,31.0,0,0,0,1,9,4,0,0,5,0,12,11,2,3,1,18,17,7,0,1,3,0,1,2,0,1,6,0,0,0,5,4,3,0,2,4,0,4,3,2,0,0,6,1,10,2,18,10,4,22,0,0,0,0,2,6,0,7,13,64,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12550569708978535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814099668237221,0.0,0.0,0.0,0.0,0.0,0.0,0.11651159033677153,0.1260398014318498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370480690790102,0.0,0.0,0.0,0.14491725088517898,0.12390113599323364,0.0,0.16593542497710367,0.13869844468738224,0.0,0.1448758059339056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594286909319128,0.0,0.0,0.0,0.17120396723989573,0.0,0.0,0.0,0.0,0.0,0.1609309305006346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683147809895126,0.0,0.0,0.0,0.0,0.33555550697831943,0.0,0.1495912978440095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000498528422788,0.13834160764336248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091983298664949,0.0,0.0,0.0,0.0,0.0,0.0,0.1485686191568805,0.0,0.0,0.10768103242166616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860651307171333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528960508228674,0.15730506335549185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357016610286265,0.3448224034299982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479990710119362,0.0,0.2735264137835865 fitness,xyanaix,2019/04/03,"Can you help a newbie? Hello everyone, I’m new to working out all I’ve done before was only cardio. I went to my nutritionist last week, she gave me a meal plan and calculated my body measurements and weight. It turned out I have waaaaaaaaayy too much fat and no muscle, although I’m not over weight. I’m 166 cm height, 61kg female “want to lose 7kg” Skeletal muscle mass: 18.4 kg Body fat mass: 27.4 She told me cardio alone wont help me and suggested that I do weight lifting and strength training. I want to start without being bulky just to have enough muscles to be fit and help lose more fat. I don’t know where to start and what programs are there, or if you know any good Youtube Chanel with free workouts! Would really appreciate if you can recommend anything!",3.888818984547463,5.600929443708608,4.165182119205299,87.61258554083885,72.44370860927151,7.1525386313465775,25.828366445916124,7.793537801064563,1.3083373068432675,610,20,123,8,12,190,101,151,0.06,0.76,0.18,0.9522,0,1,0,0,0,0,17.0,0,3,0,5,4,5,0,0,2,0,13,12,6,0,1,22,26,11,0,5,6,0,3,0,0,2,5,0,0,0,3,10,7,0,2,1,1,1,5,2,0,0,5,3,15,4,12,17,4,14,0,2,0,0,12,8,0,3,5,66,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060557153664667,0.0,0.0,0.0,0.0,0.0,0.09888684926967424,0.0,0.0,0.0,0.0,0.0,0.0,0.1196637467626545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237370327121241,0.0,0.0,0.0,0.0,0.3230454654226005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14880952454057875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502520544913476,0.0,0.0,0.0,0.0,0.13894979027744767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12196678690188388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924048306934243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983201708054476,0.11853222906384185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32536326901582363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10689639212711408,0.0,0.0,0.14044223420322427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11059428300311104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315625488315876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20585026890483826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894979027744767,0.0,0.0,0.15816922364415031,0.0,0.0,0.0,0.0,0.0,0.0,0.1715384841662936,0.0,0.11664274392825305,0.5312270733263845,0.0,0.134800702154257,0.0,0.0,0.0,0.1401743928320196,0.0,0.10586349086945313,0.0,0.0,0.10329829157281238,0.0,0.0,0.0 fitness,Jyswoo,2019/04/03,"Will I need to do direct ab exercises, if I want a 6 pack at 10% body fat? Hello. Ive started going to the gym consistently just a few months ago. Ive been working out 6 days a week, and tracking my macros for the time being. Ive made good progress in the gym, and while losing weight. However, I haven't included any direct ab exercises in my training yet. Simply because ive been prioritizing other things exercises first. And by the time, im nearing the end of the workout. Im too exhausted to do any ab exercises. &#x200B; However, I have Incorporated almost every major compound exercise in my workout split (bench press, shoulder press, deadlifts, squats, rows, rdl, pull ups, chin ups, dips, ect...). And im wondering if, the indirect ab training, im getting from these compound movements, will be enough for a decent set of abs. At my goal bfp of 10%. Currently im roughly around 18-20% body fat, and so I've still got a ways to go, but im wondering what to expect if I keep doing things as I am now.",3.7356448911222766,5.1042921457286505,5.653346733668343,78.1602881072027,72.26633165829145,8.522747068676717,30.352093802345056,9.029198982220553,2.617257018425461,783,34,152,16,15,271,120,199,0.02,0.952,0.028,0.1154,3,0,0,0,0,0,46.0,0,0,0,5,7,3,0,0,12,0,16,12,5,1,0,21,27,12,0,6,5,0,4,0,0,2,8,0,0,0,5,7,3,1,2,9,0,4,1,2,0,1,4,4,14,1,23,19,3,30,0,1,0,0,1,10,0,7,14,85,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09960344579825732,0.0,0.11251579480383868,0.0,0.0,0.0,0.0,0.12174578412724706,0.13653392754776572,0.1528220396336734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002732004555442,0.0,0.0,0.0,0.0,0.0,0.06849573476480995,0.0,0.0,0.0,0.0,0.0,0.0,0.24962099250254416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07246514929420128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952069243455702,0.11610151196089992,0.0,0.0,0.0,0.0946710784799056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557631907350073,0.0,0.0,0.0,0.0,0.05870528090573194,0.0,0.12771751071918205,0.09424515635582907,0.08986733991857421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7282310433640596,0.0,0.0,0.09987382421783372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570599316315328,0.0,0.0,0.0,0.10632104204113836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08968745808847302,0.0,0.0,0.08331609700435816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07953144979719999,0.0,0.08973362063661351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929860719224575,0.0,0.0,0.0,0.13104009811212974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06627489200932841,0.08918890069509948,0.09013120635976472,0.13682844829543586,0.0,0.0,0.0,0.0,0.0,0.0,0.24370680289499186,0.08180195201330984,0.0,0.0,0.0,0.0,0.13653392754776572,0.0 fitness,bartek128,2019/04/03,"My fitness pal and activity level? Hello! How do you determine activity level on mfp? I'm not sure if I'm active or lightly active... I do 4 days a week in the gym of weight lifting for 1hour - 1h15min and do minimum of 2 days of 2 hours of jiu jitsu, what one should I go for?",1.314237288135594,2.7197411016949182,4.612000000000002,83.01393220338984,78.66101694915254,7.4318644067796615,25.359322033898305,8.238735603445708,1.6189769491525428,211,8,46,4,5,78,43,59,0.035,0.863,0.101,0.5676,0,0,0,0,0,0,9.0,0,1,0,0,1,1,0,0,2,0,4,1,0,1,1,8,7,5,0,2,3,0,1,0,1,1,0,0,0,0,1,2,1,0,0,1,0,1,1,0,0,1,0,2,4,1,8,6,0,10,0,0,0,0,3,5,0,2,4,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5086512372546557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22412038917718466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883591201577068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672243846548668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37167385045995743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163268831753969,0.4802167676116098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chopedsuey,2019/04/03,"running is boring, can i do more stationary exercises instead? So right now I'm lifting Monday-Friday and i run on Sunday and Tuesday. 3-5 miles I've been doing stair climbers and stationary bikes at the gym after lifting. i like these because i can play on my phone and get distracted. yesterday i was doing stair climbers for 30 minutes without even realizing. I really don't like running but i know i should be probably be running 3-5 times a week. I just get really bored. I'm just trying to lose weight and get in better shape. Should suck it up and run more times a week or are these good enough alternatives? &#x200B; i'm 6'3"" \~220LB if that makes a difference. ",2.5963186813186816,5.210721884615385,3.916043956043957,83.52538461538462,80.15384615384616,7.0989010989010985,26.97802197802197,8.192908349453996,2.11934065934066,535,23,99,11,14,175,85,130,0.112,0.787,0.101,-0.3181,0,0,0,0,0,0,21.0,0,0,0,2,6,10,1,1,4,0,14,2,0,1,0,17,23,10,0,3,6,0,1,2,0,2,1,0,0,0,4,6,1,0,2,4,0,5,2,5,0,0,2,1,10,5,9,17,3,24,0,1,0,0,1,10,1,2,11,59,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21966121972696506,0.2463428961770773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235842107584367,0.0,0.0,0.0,0.0,0.17930094432853186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118129308738261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947747728841848,0.0,0.13390329478501442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177590181198197,0.0,0.0,0.170042898379483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114168050523395,0.0,0.0,0.0,0.0,0.0,0.0,0.19809029593435507,0.0,0.0,0.0,0.0,0.22680647205284185,0.0,0.0,0.0,0.0,0.13532591269371794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21858056156074585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597520191337517,0.0,0.0,0.0,0.0,0.17313295225888126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364305917514687,0.0,0.0,0.0,0.0,0.13764246124584098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252405143451333,0.2468742885955655,0.0,0.0,0.0,0.0,0.0,0.19542746546988585,0.0,0.0,0.0,0.0,0.0,0.0,0.2463428961770773,0.0 fitness,feranomo,2019/04/03,"Obese woman vs man, double standard? It seems a curious phenomenon but whenever I see an obese woman walk into a restaurant or bar no one pays attention but when an obese man goes in everyone stares and laughs especially younger women. Is there a double standard or am I imagining this? I also seem to see obese women with fit men way more often than vice versa.",5.456764705882356,7.099495852941178,6.546352941176476,72.35158823529414,68.41176470588235,9.55764705882353,29.776470588235288,9.888512548439397,3.1806847058823533,290,11,48,7,5,97,52,68,0.04,0.8240000000000001,0.136,0.7757,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,5,0,2,5,0,0,0,15,6,7,0,0,5,0,0,0,0,0,4,0,0,7,2,3,5,0,4,1,1,1,1,0,0,1,0,3,3,1,5,6,3,6,0,0,3,0,7,3,0,5,1,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27434550875858993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278091895354788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23246680110083195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467499052531901,0.6246191329534765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27230560647938223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SaulJones,2019/04/03,"Chest growth but no arm growth in 1 month (Need program feedback) Hey guys. So in the last 2 months I'm putting weight back on after little/no lifting in the prior year and a half. I'm regaining some muscle here and there but not in others. I've been doing my measurements on & off and in the last month I've gained 1 inch to my chest. That seems like an insane amount of growth because I don't know what normal/expected gains would be, but I'm now at a 37"" chest. 19 months ago I was at 38.5"" so I figured my body was just coming back into its own. I do these measurements multiple times to ensure I'm not just measuring incorrectly. My arms (bicep/tricep area) haven't grown at all in the last two months, however. I've been at 11"" and my all-time high is 12.75"". At first I thought I wasn't eating enough but I still gained weight (2.5 lbs last month) and chest (or maybe back) size. So it's most likely my program. I'm doing **nSuns 5/3/1 5-day version**, which is the big 4 plus T2 lifts of sumo, front squat, incline & CG bench. I'm not really doing accessory work because I'm focusing on 3 min rests and maximizing my lifts. **The obvious answer is add accessory work** in order to stimulate arm growth but I wanted to get a second opinion from you guys just to be sure. The **big question** I have is, if I eat 500 cal surplus daily and am getting adequate protein, what is a normal expectation for monthly size growth in inches (or fraction of)? I've tried googling this but I get silly shit like ""gain 1 inch to your arms in 24 hours"" or ""in 45 days"" or whatever. I just want realistic expectations so I can track my progress and adjust where necessary. Of course I'm also looking at growing thighs/back and everything else, just using arms as the big standout example here.",1.5025422535211277,3.9541849971830985,3.028433098591549,89.15757922535211,83.53521126760563,6.141549295774647,21.551056338028168,7.461004344511776,0.8906464788732396,1394,45,284,23,40,456,198,355,0.032,0.812,0.157,0.9909,1,0,0,0,0,0,71.0,0,2,0,8,19,6,1,0,13,0,22,15,11,2,3,54,42,27,0,8,19,0,2,3,0,1,0,0,0,2,9,13,4,0,7,0,0,10,7,1,0,4,6,3,23,5,36,33,8,66,0,0,1,0,6,30,1,10,28,156,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.08584044368070824,0.0,0.0,0.0,0.0,0.07744077191987442,0.0,0.2098463972201544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978476947613361,0.0,0.118062266125943,0.0,0.0,0.0,0.0,0.0,0.0,0.10756443502887343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08341677888215672,0.0,0.0,0.0,0.0,0.0,0.0,0.12490412388748565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817751302667835,0.08089515716250817,0.0,0.0,0.1000588405235582,0.0,0.0,0.0,0.0,0.0,0.08703114147213876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08236977715867116,0.0,0.0,0.0,0.0,0.15178051278132004,0.0,0.0,0.0,0.0,0.0,0.0,0.1917683482893359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231394809525228,0.0,0.0,0.0953652563961578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053219260002004866,0.3157413705909439,0.0,0.0,0.0,0.0,0.0,0.1419294731829572,0.0,0.0,0.0,0.0813189619052555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972861064014258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.54106238928241,0.0,0.0,0.07180364770798081,0.0,0.0,0.0,0.0,0.1897600313316248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09734825588990542,0.1084799636066402,0.0,0.0,0.0,0.06203646853735824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08815706156575702,0.0,0.0,0.09940212008872408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07733441094121292,0.0,0.0,0.0,0.0,0.0,0.0,0.091268030554986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07687801733334802,0.05646662156996157,0.0,0.0,0.0,0.0,0.06574618549613917,0.0,0.09459599319500543,0.0,0.0,0.08363635490353033,0.0,0.0,0.1142343237099396,0.0,0.0,0.23584354167049426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099744840139608,0.0,0.0,0.06879045559696657,0.0,0.0,0.062360060836598265 fitness,JEROMEbeats,2019/04/03,"Need some advice on my routine Hey y'all I'm a 24 yo guy who recently decided to get his ass off the couch and try get fit. Being called lanky/skinny my whole life, I think I've been overcompensating by eating a shit ton, drinking lots of protein shakes, and lifting heavy. I've definitely noticed the size gains and people have noticed that - HOWEVER- I'm still skinny fat especially in the face. I'm on a three day push-pull-legs routine right now and liking it. I really only do 5 minutes of running before I get to lifting when I go to the gym. I realize that the skinny fat look makes me unattractive so I'm just wondering what the solution is..cardio-only workouts? Intermittent fasting? Eating LESS? My fear is that I've been so focused on bulking I may be putting on unneeded fat! [https://imgur.com/a/c3AThoY](https://imgur.com/a/c3AThoY)",3.7795814479637997,6.7181349294871815,4.402926093514331,79.84011312217197,77.91025641025641,7.003921568627452,27.12518853695324,8.124751697461798,2.1891776772247367,683,28,115,13,17,217,105,156,0.08900000000000001,0.802,0.109,0.2915,1,0,1,0,0,0,36.0,0,1,0,1,6,4,1,2,9,0,8,12,8,1,0,15,21,7,0,2,1,0,0,1,0,1,4,0,1,1,6,4,8,0,4,3,0,4,0,3,0,1,2,1,12,1,12,16,5,18,0,0,1,1,6,8,2,4,7,63,18,0,0.0,0.0,0.0,0.0,0.0,0.17599955468592987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325873087177674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839105114249789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615482707531075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643737399854648,0.0,0.3685911087541811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026716899759261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822971518762257,0.0,0.10235958606700098,0.0,0.0,0.0,0.0,0.17833533946510094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272156802484868,0.08799172197766049,0.0,0.0,0.0,0.1512454459319114,0.0,0.0,0.15312146925054285,0.0,0.0,0.12022355794818765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354787693655448,0.0,0.0,0.0,0.0,0.0,0.0,0.41010854018842297,0.0,0.0,0.0,0.13698032903507756,0.0,0.0,0.0,0.0,0.0,0.12486428155292248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18105839066067828,0.0,0.0,0.0,0.0,0.11538186332119604,0.0,0.17783502424590394,0.0,0.0,0.15381133667833494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18487838048046765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438345644686533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540600056391385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228157997480635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010842660276609,0.0,0.0,0.19531955583516494,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JAH11,2019/04/03,"Lifestyle change Hey everyone I'm pretty new to this sub. Currently I'm 22, I weigh 244 and I'm 6'0. My biggest problem is my diet, I work doubles most days and end up eating fast food. I genuinely enjoy veggies and fruit but I rarely get enough of them. I occasionally work out but what I'd really like is if someone could point me in the right direction diet wise. I just don't feel healthy and I'd like that to change.",1.4312643678160908,3.6440794827586203,3.3708045977011523,88.11298850574714,81.75862068965517,6.625287356321839,23.459770114942533,7.793537801064563,1.2336804597701143,333,12,70,6,9,112,63,87,0.054000000000000006,0.769,0.17800000000000002,0.8999,1,0,0,0,0,0,8.0,0,0,1,2,1,5,0,0,1,0,4,6,0,0,0,13,9,7,0,3,4,0,1,2,0,0,0,0,0,0,3,5,6,0,1,0,0,0,1,1,0,0,0,2,10,4,6,8,3,11,0,0,0,0,2,6,0,2,7,35,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725953878651618,0.0,0.0,0.0,0.0,0.17834416680475218,0.0,0.0,0.14405629995250555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285650655228133,0.0,0.0,0.1978410706452629,0.23080272924128475,0.0,0.0,0.0,0.0,0.21344127993528256,0.0,0.0,0.0,0.0,0.1129434685946152,0.0,0.0,0.0,0.0,0.0,0.27010200728618955,0.0,0.0,0.0,0.11670252027796404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21825630864798776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157338284962652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111585042998657,0.0,0.0,0.2272493737953641,0.0,0.21373659816104654,0.0,0.0,0.0,0.0,0.0,0.0,0.1430976630949691,0.0,0.0,0.0,0.0,0.1907582543966416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189262159282448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252345893358368,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeadYen,2019/04/03,"Tight Hamstrings Exercise Hello all, First post on here, I hope you can help. I have issues with my hamstrings as they feel very tight which restricts my movement, I can’t touch my toes or even sit with my legs flat and my back straight. Is there an exercise I can do to stretch my hamstrings and eventually be able to get a full range of motion? Thanks for your help",2.7491071428571416,5.0870526805555585,2.6797619047619072,94.17000000000002,77.75,5.780952380952384,24.174603174603178,6.868970318607317,0.6819936507936513,291,10,61,3,7,87,55,72,0.034,0.7929999999999999,0.173,0.8603,0,0,0,0,0,0,6.0,0,2,1,1,4,2,0,0,2,0,7,4,2,0,1,11,11,4,0,1,1,0,4,0,0,0,2,1,0,0,1,4,0,3,1,2,0,2,1,0,0,1,0,5,13,2,8,10,2,10,0,0,0,0,6,4,0,2,2,41,14,0,0.3227771626576572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24819571423852965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21319127175146027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320583180829967,0.0,0.0,0.0,0.0,0.27455408966581324,0.0,0.0,0.0,0.0,0.16863774535252907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43270145655769776,0.0,0.0,0.3205905527931347,0.0,0.0,0.0,0.0,0.0,0.3368954976750083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091312979772729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971698448957098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663249631516741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jucythighs,2019/04/03,"Results of 6 week biggest loser dvd program. Cardio max and strength every other da. Wondering about the results compared to others. I'm at the last day of my six week challenge. The last two weeks I've been working out 55 mins 4-5 days a week. previous two weeks 30 mins and first two weeks 20. The results feel dismal compared to all of the work I put in and only binging a couple of times and those were pretty small compared to what it used to be. I can feel for sure that my body is stronger than at the beginning. Feb 20th: waist: 33"" Weight: 175lbs April 4th: waist: 32.5"" Weight: 174.5lbs My height is 5-7"" and I am female. I'm at 27% fat and I'd like to get to 24% at least. I'm not sure if I need to take different measurements or if that is an expected result. ",1.1938443396226397,3.2620558490566083,2.6088954402515725,94.05787146226416,81.70440251572326,5.484433962264153,22.516116352201266,6.6274283507984215,0.4540342767295593,596,20,131,6,16,193,103,159,0.046,0.846,0.108,0.7906,1,0,0,0,0,0,26.0,0,0,0,6,1,6,0,0,9,0,8,7,4,5,3,24,19,9,0,4,4,0,4,1,0,0,2,0,0,0,7,7,5,0,3,1,0,1,1,1,0,5,2,4,7,5,20,16,2,26,0,1,0,0,0,9,0,4,17,68,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316647536273258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426130798708009,0.0,0.16624531305762302,0.0,0.0,0.0,0.0,0.13466143345650433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085944294097668,0.0,0.0,0.0,0.0,0.0,0.1303401677019058,0.0,0.0,0.0,0.0,0.10963280445860377,0.0,0.0,0.0,0.0,0.067339113334926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21012325840585613,0.0,0.0,0.0,0.0,0.0,0.06296859000604026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556946176289166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802579133628203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13112631416055612,0.0,0.0,0.0,0.12956891071594467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24295246369021675,0.0,0.09690838759426616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07515613486597715,0.0,0.0,0.0,0.0,0.0,0.0,0.3777170844302944,0.0,0.0,0.11131859838719817,0.0,0.0,0.0,0.0,0.6203212480819105,0.3139038343757853,0.0,0.0,0.0,0.0,0.0,0.0,0.13977447827045464,0.18766526052359306,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Evergr33n333,2019/04/03,Do you exercise at work in the office? Is it weird to do something like desk push-ups? I'm looking for a way to get some energy during the afternoon slump that doesn't involve caffeine. I go for a walk around the block but it doesn't do much.,1.3094117647058852,3.3191007254901983,2.9644705882352973,91.97611764705884,80.96078431372548,6.432941176470589,21.964705882352945,7.554174236665415,0.8016164705882352,191,6,42,3,5,63,40,51,0.071,0.858,0.071,0.0926,0,0,1,0,0,0,5.0,0,1,0,1,1,2,0,0,5,0,6,1,0,0,0,4,10,1,0,0,1,0,0,1,0,0,1,0,0,0,3,1,0,1,0,1,0,2,2,1,0,0,0,1,2,1,7,10,2,7,0,0,1,0,2,3,0,1,2,26,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.413922436254734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429279609056069,0.0,0.26425352176384465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22716116108013426,0.0,0.0,0.0,0.3904582196345504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341806910000006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579571039734327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690720399765208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385041531885657,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SonsofAnarcake,2019/04/03,"Can’t seem to get good results Male, 17 year old, 76 KG, my workout consists of functional strength and conditioning training as I’m not really concerned with looking good whereas i am concerned with feeling good and getting stronger, however I can’t seem to get my bench above 60kg for reps (70kg one rep max) and I can’t get my dumbbell bench above 25kg in each hand, on the other hand though my deadlift one rep max is 130kg and 110 for reps so I don’t know why my upper body is so weak and if there’s anything I can do to strengthen it, thanks ",10.761086956521735,5.4112487391304365,9.987717391304347,74.66244565217391,61.60869565217391,12.891304347826088,45.27173913043478,8.841846274778883,4.046608695652174,435,19,95,4,4,140,73,115,0.046,0.726,0.228,0.9641,1,0,0,0,0,0,8.0,0,0,0,1,4,6,0,0,1,0,9,4,3,1,0,15,20,10,0,1,2,0,3,0,0,0,1,0,0,1,2,8,0,0,4,1,0,0,5,1,0,2,0,4,10,5,11,20,1,5,0,0,1,0,1,3,0,3,2,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947360167226344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228756327668936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413100565512218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303870228264292,0.0,0.0,0.5182058364339949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113180927097781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294031331362428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21610261186216895,0.0,0.2791047123590945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193240610008522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749656781342942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960471238377208,0.0,0.0,0.0,0.0,0.2023380236882826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858315910746657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262058696596551 fitness,Lilkko,2019/04/03,"Not sure I should even post this. My anxiety has been at an all time high again and I'm not exactly sure getting a bunch of different people's opinions are going to exactly help me. BUT. Here it goes. I'm 5'3"", 170lbs average, Female, 24. I'm trying to at least get down to 135lbs. Right now I dont eat the worst but I definitely do not eat the best lol. I eat a hell of a lot better than I used to. I used to have a soda, maybe 2 every day. I used to eat nothing but take out. I hated basically all vegetables and didnt eat any fruit. Now its a lot better, but its still not the best it could be. I'm happy but not extremely pleased. I was going to the gym 3 times a week but I had to stop because I couldnt afford it. I can again now and I am GOING to go back. I actually kind of miss it. Some of my questions: 1.) I know I need more protein, veggies & fruits in my diet. Is there anytbing else I need to work on? 2.) I dont have a workout routine. I just choose upper or lower or cardio and go ham on that until I'm shaking. Is that bad? 3.) Is it kind of possible to like... Out work a bad diet? Say my diet gets a bit better but I put on a LOT of muscle. Is that.. Possible? Any other words of wisdom is HIGHLY appreciated!",-1.3809494195688217,0.6068060708955265,2.063333333333336,93.52888888888893,94.63432835820896,4.918076285240463,16.77280265339967,6.5620332695718595,-0.15390829187396315,929,25,219,13,36,335,143,268,0.172,0.696,0.132,-0.8848,3,0,0,0,0,0,46.0,0,0,0,7,11,19,2,1,15,1,22,13,0,3,6,45,44,14,0,5,15,0,0,1,0,1,1,1,0,0,12,6,12,1,3,2,0,7,9,7,0,0,4,3,25,12,29,36,13,34,1,1,0,0,3,13,1,8,14,144,37,2,0.0,0.0,0.08993312307515673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998533865803815,0.0,0.12534149178910572,0.0,0.0705007816134466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07086397813129271,0.15389651880852406,0.05617879199356307,0.0,0.0,0.0,0.1934287201819152,0.24451935390122756,0.1006129011361492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07358083505506913,0.0,0.0,0.05943442409895758,0.0,0.0,0.0,0.0,0.09628571896103076,0.0,0.0,0.0,0.0,0.21601748136329327,0.0,0.0,0.4715043022404324,0.07698636247878209,0.0,0.0,0.0,0.0,0.06086963131304818,0.0,0.0776472702131128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14444658968551566,0.0,0.2618781845783919,0.0,0.0,0.0,0.0,0.0,0.0,0.09810413268894187,0.0,0.09098715694663917,0.0,0.0,0.0,0.0,0.06177170836522671,0.1947404262747875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919371967985357,0.05064774437777804,0.0,0.0,0.0,0.0,0.0,0.0,0.04502384836600083,0.0,0.0,0.0,0.0,0.0,0.0,0.2350488543069765,0.0,0.0,0.0,0.0,0.09258531306792143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666829619084667,0.0,0.0,0.0,0.0,0.0,0.08842829204388998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06389090192365718,0.0,0.0,0.10116204459722704,0.0,0.20778907896452745,0.08826209431846382,0.0,0.0,0.0,0.0,0.09264445953868423,0.1032382913000444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0787026113812778,0.0,0.07328791089022361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359766890424707,0.07704839364130545,0.0,0.0,0.0,0.0,0.0,0.17371605246814886,0.0,0.06929150784572652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074763916313156,0.0,0.0,0.0,0.0,0.06256937801647358,0.0,0.0,0.0,0.0,0.2387853226642131,0.0,0.0,0.0,0.0,0.07392376053195521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418455507054847,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jokasaber,2019/04/03,"Am I approaching a spot where I will become insulin resistant? So yesterday I happened to set on a detailed weight machine at the gym that laid out my body fat%, how much of my mass was fat and how much wasn't etc. (I'm not sure what the machine is called) but the results stated that I had about 19% BF at 150 lbs. I started bulking 10 weeks ago and I've gained 10 lbs (I started at 140). The trainer who weighed me said that at 19% BF my body would start becoming insulin resistant and at higher weights it would be harder to lose fat and gain muscle. I did some google'ing but I couldn't really understand a most of the articles. I do know that insulin is related to losing fat but I'm not sure how it affects growth hormones (if at all). Am I panicking? I was really happy with my progression and then I got scared because of what this trainer told me.",3.0168373245251843,4.610514502890176,4.235066061106526,86.7086849710983,74.49132947976878,7.717423616845582,29.12014863748968,8.418075326091056,2.099033360858795,671,29,138,12,14,220,103,173,0.105,0.8009999999999999,0.094,0.1718,0,0,0,0,0,0,19.0,0,0,0,5,6,6,0,1,8,0,15,12,6,5,3,28,26,14,0,4,6,0,2,0,2,3,7,1,0,0,10,7,7,0,2,1,0,2,4,3,0,0,8,3,18,3,16,13,6,21,0,2,0,0,6,10,0,3,7,90,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13143769629947485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903876518696102,0.3275183072517988,0.0,0.0,0.0,0.0,0.0,0.3294023408485023,0.0,0.0,0.15140633826610125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653668956879453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858983428529025,0.0,0.0,0.0,0.13111994594788404,0.15784252166679102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148859248031079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317657540858185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179997898987214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18997875969594344,0.0,0.0,0.0,0.0,0.0,0.1410443973405056,0.0,0.14845010767539776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148514730868136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794966840236272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168403855452352,0.0,0.0,0.0,0.0,0.15436050854733774,0.0,0.0,0.0,0.0,0.0,0.0,0.11893803506170784,0.36112035859905056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106619822396986,0.0,0.0,0.0 fitness,kalkstein94,2019/04/03,"My gut is way bigger than the rest of me I don’t even know if this is the right place to post this but... I’m a 5ft10 M down from 280 pounds to 220 through the gym and eating better and my gut has lost fat but in proportion to the rest of my body it seems way bigger. I’ve seen before/after pics of other 5ft10 males at 220 and their gut is way smaller than mine so I’m starting to get worried I have a problem. Is it just genetics of where the majority of my fat is stored or is my skin/gut just messed up from being obese for so long? Thanks, sorry again if this is the wrong place I just wanted some advice ",2.0060150375939827,2.929846932330829,3.3488796992481182,94.741515037594,75.9172932330827,6.222255639097745,19.31503759398496,6.2581,-0.262067067669173,474,8,115,3,10,155,81,133,0.125,0.8290000000000001,0.046,-0.8714,0,0,0,0,0,0,9.0,0,0,1,2,8,6,0,0,8,0,11,8,6,0,0,16,21,10,0,4,8,0,0,0,0,0,3,0,0,1,6,3,4,0,2,1,1,0,1,4,0,0,2,1,11,2,19,18,4,17,0,1,1,0,2,10,0,5,3,74,17,0,0.0,0.0,0.0,0.0,0.0,0.19310383403038284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17477146081879394,0.0,0.21950201380001305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220606926237952,0.0,0.0,0.0,0.0,0.0,0.13052064240747316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324393994525342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860220425320724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174880106917628,0.0,0.0,0.2157164782223216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129242652654346,0.0,0.0,0.0,0.18925735218319653,0.0,0.0,0.18908767738762006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687592839818645,0.0,0.0,0.0,0.0,0.0,0.17989823996361914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22121008262643524,0.13987055508356022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193427311196447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11655648120442201,0.470564829862637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006842402508523,0.0,0.0,0.21605733638778896,0.0,0.0 fitness,DATBROWNBOY,2019/04/03,"Question about getting Bulk or Loose weight to reduce Body Fat Percentage I'm 5ft 6 tall and weight 136.5 lb with a BF% of 17.8. and my goal to reach 10-12% by next 45 days. I regulary workout 5 times every week and for the past few weeks, I've doing more compound exercises lately. I would like to know if I should be bulking up or cutting dow my weight. ",2.49463963963964,3.968854770270273,3.7308108108108087,90.28153153153154,75.62162162162161,6.5549549549549555,24.495495495495497,7.1686216300943375,0.8534846846846849,279,9,61,3,6,91,61,74,0.056,0.89,0.053,-0.0516,0,0,0,0,0,0,10.0,0,0,0,1,1,2,1,0,2,0,4,6,2,0,0,11,7,6,0,3,3,0,3,1,1,2,2,0,0,0,0,4,4,0,2,2,0,0,0,1,0,0,0,3,5,1,9,4,2,9,0,0,0,0,2,2,0,4,8,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243774062086948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027383695698586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019442811553204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553710670184678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11101438422830576,0.0,0.227865757023498,0.0,0.0,0.0,0.0,0.0986874117168626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148301953284388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19283266793169995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262871817542467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177883199203804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240657942862478,0.7379478468449121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349560795460453,0.0,0.0,0.0 fitness,Luffycan1,2019/04/03,How can youtubers do around 10k calorie challenges once a week How can youtubers do around 10k calorie challenges once a week? I see youtubers who is doing this kind of challanges but they are still in shape like Erik The Electric. How can it be possible and can I do this ?,3.6063461538461534,6.1174838653846155,2.9890769230769263,92.15592307692309,75.73076923076924,4.929230769230768,29.63076923076923,5.6839178017228535,1.1519569230769229,219,10,41,1,5,64,34,52,0.0,0.884,0.116,0.6007,0,0,0,0,0,0,3.0,0,0,1,2,6,4,0,0,3,0,11,0,0,3,0,7,12,5,0,0,1,0,0,1,0,0,0,0,0,0,4,3,0,0,0,0,0,0,0,0,0,0,0,1,3,4,4,11,0,7,0,0,1,0,2,4,0,0,4,31,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733595135363471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768616262229299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989015245971014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5662835663426277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997273236925941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186315226533128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123233082374792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265281122944419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Diamondbigmac,2019/04/03,"Hinging back on every squat variation Today in my strength and conditioning class for exercise science, we learned to sit back into a squat/hinging back, is this the same movement pattern for every squat variation? (front, high bar, low bar etc), I was under the impression it’s only for low bar but I’m guessing I’m wrong on that.",6.3754838709677415,7.32712412903226,6.632419354838714,75.11862903225808,65.7741935483871,9.425806451612903,36.467741935483865,9.516144504307137,3.6232129032258062,264,13,45,5,4,85,45,62,0.117,0.825,0.057,-0.5719,0,0,0,0,0,0,10.0,1,0,0,1,3,5,0,0,3,0,2,4,0,0,0,7,5,2,0,0,1,0,0,0,0,0,1,0,0,0,3,3,3,0,1,4,0,2,0,3,0,0,1,0,3,2,9,4,2,15,0,2,0,0,1,8,0,1,4,27,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.607753621321879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293827633671697,0.0,0.0,0.4439529636185171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902309827929896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27836004132449504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003732641320861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24972935191429346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880522407302707,0.0,0.0 fitness,jesuscarino15,2019/04/03,Body Fat % I just got my body fat % checked & why do i weigh 147 but my Body Fat % is at 18%. & Is that bad or good? & Can it be improved? 19M/5’4/ 147lbs,-2.319714285714284,-0.5400521142857144,-0.7228571428571424,112.71285714285715,98.71428571428572,2.8000000000000003,15.571428571428573,3.1291,-1.769457142857143,116,3,34,0,5,36,26,35,0.11,0.696,0.194,0.5588,0,0,0,0,0,0,15.0,0,0,0,0,1,2,0,0,0,0,5,7,6,0,0,3,6,2,0,0,3,0,0,0,0,0,3,0,0,0,2,0,4,0,0,0,1,0,0,1,0,0,1,0,4,1,1,4,0,1,0,0,0,0,0,1,0,1,0,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6563694547595742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860215027765152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6728922726974741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693683340096921,0.16150094320417782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18220937380755695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crenshawkarena,2019/04/03,"Bauer Nutrition weight loss supplement [**Bauer Nutrition weight loss supplement**](http://www.bestsupplementhub.com/bauer-nutrition-weight-loss-supplement/) is one of the best supplement, which reduce your weight quickly in a month, and this is perfect formula for reduce you weight. Bauer Nutrition is made up of fibers from the natural sources which bind fat from the food you eat and turns it into the molecules that are too big to be absorbed. It will enhance your muscle mass and makes you more slim and trim. It doesn’t have any kind of side effects and it is totally safe and secure for your health. For more info [Click Here](http://www.bestsupplementhub.com/bauer-nutrition-weight-loss-supplement/) . [http://www.bestsupplementhub.com/bauer-nutrition-weight-loss-supplement/](http://www.bestsupplementhub.com/bauer-nutrition-weight-loss-supplement/) &#x200B;",14.926315789473689,19.874429701754394,8.419157894736845,55.0061052631579,50.2280701754386,10.174035087719297,31.57543859649123,10.355215969177356,3.896781754385965,742,23,86,16,10,189,70,114,0.04,0.82,0.14,0.9128,0,0,0,0,0,0,71.0,0,6,0,5,2,7,0,0,5,0,9,8,1,3,2,14,12,6,0,0,0,0,4,0,0,1,2,0,0,0,8,7,7,2,2,0,0,0,1,2,0,1,1,5,6,5,12,9,4,8,0,2,1,0,6,6,0,0,2,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380993902531796,0.1164194620390855,0.06515398758906943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054653294941447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803740171867363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158536582691079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184139673391926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977122148134114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09065760240094167,0.06395382290393357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07647451303750268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06492323805310228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421361091382324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9333647469636944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164194620390855,0.0 fitness,ZTF_Artorias,2019/04/03,"Cardio vs. Strength Training on low carb diet Do people have an opinion on which is more conducive to consistent gain loss while on a low-carb diet? &#x200B; For reference, if it helps &#x200B; My weight has gone up and down as an adult, lowest 180 lbs, highest 250 lbs (current weight) My cardiovascular capability is basically non-existent. I can jog a mile and that's about it. Also I hate doing anything cardiovascular that isn't a game of some kind, but I suck at sports too (no coordination) My strength level is beginner-ish (bench 250, squat 320, deadlift 455) but I enjoy it significantly more than cardio",4.944464285714282,7.491817375000004,5.845857142857145,73.09914285714288,71.67857142857143,8.051428571428572,29.95,8.841846274778883,2.73389,494,21,83,10,10,162,83,112,0.096,0.76,0.14400000000000002,0.7717,2,0,0,0,0,0,27.0,0,0,0,4,3,8,2,0,5,0,9,6,0,0,0,9,12,8,0,1,4,0,2,0,0,0,2,0,0,1,6,2,4,0,1,3,0,2,2,4,0,0,1,2,7,4,12,11,3,13,0,2,0,0,3,9,1,3,2,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15463408735180553,0.0,0.41902224517825615,0.4699197863334162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591230907865336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19090811084046788,0.0,0.0,0.0,0.0,0.12960862327317005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20136010878058885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405508860214518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.470933462049787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699197863334162,0.0 fitness,wmh1587,2019/04/03,"Robbed Just when I start to really get into lifting and getting into shape. I get all of my gym equipment stollen from me. My gym bag that had my headphones, metcons, protein, belt, and my wrist straps got stolen out of my truck last night. About 350$ gone of hard work to buy the stuff for some punk that has nothing better to do then to steal someone’s shit. ",6.0829166666666685,5.6665392361111175,5.360555555555557,88.69000000000004,66.3611111111111,7.755555555555558,30.5,5.985473137389443,1.2996,283,9,60,1,4,85,57,72,0.18,0.82,0.0,-0.9154,0,0,0,0,0,0,9.0,0,0,0,2,3,3,1,0,1,0,3,2,2,0,1,8,9,4,0,0,1,0,1,0,0,0,0,0,0,0,3,5,0,0,0,2,1,1,0,2,0,0,3,1,8,1,13,6,2,10,0,0,0,0,0,4,1,1,5,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258891682863013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588105615060504,0.0,0.0,0.0,0.2341191119035554,0.0,0.0,0.0,0.0,0.0,0.26222431404097085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23861013656647398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274702803900446,0.0,0.2808777584435176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875272816114821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30047824781372245,0.0,0.0,0.0,0.0,0.2480251422317224,0.0,0.0,0.0,0.20719242843722172,0.0,0.0,0.0,0.0,0.0,0.33510036091315154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131074578894379,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drummel3,2019/04/03,Looking for a workout program for weight loss. Can anyone help me develop a workout program to lose weight? I used to be in the gym everyday but gave it up about 3 years ago. Ive gotten a little flabby and am looking to get back into the gym but don't really know where to start exactly. ,4.066525423728817,4.815756288135597,5.762500000000002,80.01968220338985,70.86440677966101,8.611864406779661,30.00423728813559,8.841846274778883,2.4428949152542367,227,9,44,4,4,78,45,59,0.064,0.902,0.034,-0.1655,0,0,0,0,0,0,4.0,0,0,0,2,3,2,0,0,5,0,5,2,0,1,1,7,13,3,0,0,2,0,2,0,0,0,0,0,0,0,1,2,2,0,1,4,0,0,1,2,0,0,2,4,3,0,10,10,0,10,0,2,2,0,2,5,0,0,5,28,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2218141802440274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749669364512724,0.0,0.0,0.0,0.0,0.0,0.0,0.19241175667963992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13073507302623974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677241841776751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752010153218105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507966311148851,0.0,0.0,0.4202610820699505,0.2799438473416148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603040224842298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711438795116052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611875132577432,0.0,0.0,0.0,0.0,0.0,0.6094265082794034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16114019431083626 fitness,imaginationofcelso,2019/04/03,"What is the criteria for a good fitness Instagram or YouTube channel? I started my fitness Instagram account (yet another fitness account among the other billion accounts) and I am going to start my YouTube channel very soon. I would love to know what you'd define as a page or channel that is worth engaging with as the market is so effing saturated. My Instagram is https://www.instagram.com/shayanfitness/ feedbacks would be much appreciated as well. Thank you in advance",7.524376130198912,10.679079303797472,7.034213381555157,64.73189873417725,66.08860759493672,9.071247739602173,41.66546112115732,9.606745405546679,5.004249909584088,391,24,52,9,7,122,54,79,0.0,0.7090000000000001,0.29100000000000004,0.9715,0,0,0,0,0,0,13.0,0,2,0,1,4,5,0,0,5,0,9,1,0,0,0,7,15,7,0,2,2,0,0,0,0,2,0,0,0,0,4,2,0,0,1,3,4,2,0,0,1,1,0,0,8,5,9,11,2,11,0,0,0,1,3,5,0,2,4,43,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292573989057585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845398936376686,0.2633691188499446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256672317020008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28339813795014296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23082684489675065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445030103162781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28908990898641695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590836879339093,0.0,0.0,0.0,0.0,0.2823245851275085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461145648138089,0.0,0.0,0.0 fitness,BarryTheBonobo,2019/04/03,"Estrogen blockers - Stay away? So I went to the doctors recently and had my bloods done as my sex drive has really dropped in the past couple years. I'm young, 21, so I felt this wasn't exactly normal. My testosterone is within the ""normal"" range, but the very low side of it. I've always suffered from gyno, particularly after leaning down, I still have the terrible gyno fat spots, even at around 14% bodyfat. &#x200B; I'm thinking of trying [Estrohalt](https://www.amazon.co.uk/Estrohalt-Diindolylmethane-Indole-3-Carbinol-Aromatase-Supplements/dp/B07D5FKLCL/ref=sr_1_1_sspa?keywords=estrogen+blocker&qid=1554305318&refinements=p_76%3A419158031&rnid=419157031&rps=1&s=gateway&sr=8-1-spons&psc=1). Does anyone have any experiences?",14.077075471698114,18.021883830188685,9.28127358490566,52.12021226415097,50.32075471698114,11.715094339622645,38.721698113207545,11.45678717892309,5.618796226415094,650,27,69,17,8,177,86,106,0.133,0.867,0.0,-0.9198,0,0,1,0,0,0,69.0,0,0,0,0,5,3,0,0,5,0,7,7,2,0,1,9,12,5,0,2,1,0,1,0,0,0,5,1,0,0,2,2,1,1,2,0,0,2,1,3,0,0,5,2,6,0,12,7,0,18,0,2,0,1,0,8,0,0,6,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08382096965160933,0.8731850184933776,0.12240606615807205,0.06850438213339544,0.0,0.0,0.0,0.0,0.07043741381183942,0.0,0.0,0.08967698340639396,0.0,0.0,0.09464540663441592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146319650081786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310823847145836,0.08815532863645759,0.10308857658530872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06653561281692633,0.0,0.0,0.0,0.0,0.09853978178483744,0.0,0.0,0.0,0.0,0.09672298970162528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974010736693443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09616453905320516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06453448289396505,0.0,0.09946529722957664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10737187443774092,0.08044842554174657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06454798314809898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06839357853983874,0.0,0.0,0.0,0.0,0.0,0.0,0.08311829319354201,0.0,0.0,0.0,0.0,0.0,0.09338389159353246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240606615807205,0.06487110524195297 fitness,alphawolfx45,2019/04/03,Trap/Hex Bar High or Low Handles? I was visiting a friends gym and his gym has a hex Bar with high handles unlike my own gym. I’ve always done low handles but have had some concerns with back soreness and was wondering if converting to high handles would be a safer alternative. Or in my case putting some 45s under the bar because my gyms trap bar doesn’t have high handles. I’m also 6 foot 3 if that has any relevance for this question. Any answers would be much appreciated thank you for your help. ,5.850303030303032,6.1630012525252535,6.101565656565657,80.70568181818183,66.77777777777779,9.024242424242424,34.68181818181819,8.841846274778883,2.8053151515151518,400,18,79,6,6,128,66,99,0.058,0.778,0.163,0.9178,0,0,0,0,0,0,7.0,0,2,0,0,2,4,0,0,4,0,13,6,1,0,0,16,16,8,0,4,5,0,0,0,1,2,1,0,0,0,2,4,4,0,3,8,0,2,1,2,0,0,4,0,7,2,7,8,4,11,0,2,0,0,7,8,0,8,1,46,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375334410835222,0.14957403048399762,0.0,0.0,0.2444848009775125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822370663223382,0.0,0.10957952218099523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18395604299033355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888148960738395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048878316466655,0.7597017345250004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214367404476673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070761667728213,0.20137141134571693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549809325609394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19494115294322795,0.0,0.0,0.0,0.25539151508026703,0.0,0.0,0.0 fitness,Zyxman1,2019/04/03,"How to make standing ""more durable""? Okay this title is weird, since English is not my native i didn't really know how to put that together but basicly: Im gonna start my new job in 2-3 months which will require me to spend 8 or even more hours daily standing still. Im pretty under weight (im 195 cm and i have 65 kgs), and i have problems when i have to stand still for a longer periods of time, my legs just cant handle it, but i dont have problems with running/walking long distances and stuff like that, it's just when i have to stand without moving. I started going to gym last week and of course im trying to gain more muscle mass, is there anything else, some specific excersise or type of workout that might help me with this particular ""problem""? Im wasn't really into exercising before, so i have little to no experience and knowladge about any of this stuff, but yeah main goal is to increase my ""legs durability"" ",6.3301612903225815,5.653704489247314,6.889806451612905,78.79470967741938,65.93548387096774,9.590537634408603,32.578494623655914,8.841846274778883,2.5214791397849456,729,26,146,10,10,240,120,186,0.058,0.816,0.126,0.9269,1,0,0,0,0,0,24.0,0,0,0,3,12,6,0,0,1,2,16,4,2,3,0,27,22,15,0,3,9,0,1,1,0,3,1,0,0,0,11,8,1,1,1,3,1,4,7,4,0,0,2,1,14,2,21,17,6,27,0,0,0,0,1,5,0,4,15,91,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084604331022613,0.0,0.0,0.0,0.0,0.0,0.0,0.09783242690900802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116258713473933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933262166248372,0.0,0.0,0.0,0.09931336712871894,0.0,0.0,0.0,0.0,0.07852258305162302,0.0,0.0,0.0,0.0,0.11629258184453516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06756522441284124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968627369210612,0.0,0.0,0.0,0.11707801866025055,0.0,0.0,0.0,0.6420823267462927,0.0,0.11797526131202855,0.0,0.0,0.0,0.06533622150310167,0.09690734203108838,0.0,0.0,0.0,0.0,0.0,0.05808132555363658,0.11915424770770187,0.0,0.10520970067436558,0.0,0.0,0.0,0.0,0.0,0.0,0.07935682415873133,0.0,0.0,0.0,0.0,0.0,0.0,0.1261184576054039,0.0,0.0,0.09489306828237218,0.12635620090570987,0.0,0.0,0.0,0.11482011038712303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12094903412442808,0.0,0.3412713708232047,0.0,0.11951250749303688,0.0,0.0,0.0,0.0,0.15232186428275565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834310314334853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829517653977805,0.0,0.18988382036415505,0.0,0.0,0.0,0.2721903248289298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06932294237627215,0.0,0.0,0.0,0.0,0.08071527748409008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095362572446113,0.14477020046951905,0.0,0.0,0.0,0.0,0.0,0.1146011336955143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ByOdensBear,2019/04/03,"Recovering from knee surgery, feel fat and out of shape. I had ACL replacement surgery in January, and just had a knee manipulation Surgery on monday. I can get to the gym and do upper body workouts, but I just feel fat, especially around my stomach. (M, 5-9, 178lbs) I lost 15 pounds after my injury, mostly from atrophy in my left leg. Any advice on how to get cut down my visceral fat in my torso, without being able to run?",4.213172690763051,5.438077325301209,5.727891566265062,78.63513052208839,70.92771084337348,8.90682730923695,29.49598393574297,9.2995712137729,2.5404634538152613,330,13,65,7,6,112,59,83,0.13,0.87,0.0,-0.872,0,0,0,0,0,0,16.0,0,0,0,1,4,2,1,0,2,0,5,8,8,2,0,14,10,5,0,0,4,0,2,0,0,0,3,0,0,0,0,5,3,0,2,2,0,1,1,2,0,0,3,2,9,0,16,6,1,14,0,1,0,0,0,11,0,1,2,40,9,0,0.3184731653443263,0.0,0.0,0.0,0.0,0.311208291304573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165726733443216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835086373884571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537518920616919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32205920289206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327781687945035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34602202598651605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476510807302055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069967666505227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nuarada,2019/04/03,"My friend recently suggested a new traning program and I've been unsure of its efficiency compared to the old one I've only been working out for little over a month but I've gone to the gym 6 days a week every week. Going to the gym and eating enough and healthy food is not a problem or a chore to me. It comes very naturally to me and I quite enjoy it. So I plan on continuing like this. Anyway, I've been going with a friend of mine and so far we've been doing the famous ""pull, push, legs program"". So triceps/chest, biceps/back and legs/abs. It's been working great so far and I've been gaining weight (friend hasn't as he doesn't eat enough and refuses to believe otherwise). Also, he dislikes leg day and abs very much. So I think it's gotten a little to him and he's suggested to switch up the program. This friend's new program: 1. triceps/**back** 2. biceps/**chest** 3. Legs 4. Shoulders 5. Abs I've marked ""back"" and ""chest"" as it seems inefficient to train them switched compared to the original program. Also, it seem like a lot things could be combined (say, legs and abs - triceps/shoulders). Am I wrong? A couple of my other friends who work out also thinks it's stupid, but the friend that I go to the gym with says that his father (who's a very well trained guy) and a bodybuilder he knows a the gym also said it was a good program. I'm just a little confused as to how it would be. Any feedack on it would be greatly appreciated. Thank you.",1.7146302616609788,3.9667466348122886,3.1602969283276465,89.80033162684872,80.94539249146756,5.681410693970423,23.759840728100123,6.88968998030894,0.8087375199089877,1136,41,235,13,30,371,151,293,0.053,0.747,0.201,0.9935,0,0,0,0,0,0,57.0,0,1,1,6,15,18,1,1,23,0,18,10,6,2,0,37,32,29,0,4,5,1,1,2,6,2,0,3,1,1,19,18,4,1,5,4,0,7,3,4,1,1,10,4,14,14,27,16,4,30,0,0,0,0,24,11,0,5,14,137,33,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010887185888459,0.0,0.0,0.0,0.06400861132775149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171302464299428,0.0,0.0,0.0,0.0,0.10604727834672452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08108083907151736,0.0,0.0,0.0,0.07515160390999387,0.10414814643940228,0.0,0.12140640413120027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926279012044992,0.0,0.0,0.0,0.19451373824046375,0.0,0.0,0.0,0.07930484740192023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381700579581346,0.0,0.4363270642602863,0.0,0.0,0.0,0.16048118169934586,0.07894805745511338,0.0,0.2075475335441236,0.0,0.0931991069124361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05172894846279913,0.0,0.0,0.0,0.0,0.0,0.0,0.0919699923593682,0.2830156288653472,0.0,0.0,0.0,0.0,0.0,0.08002218868158399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07513012729734732,0.0,0.06919311987930528,0.0,0.0,0.1818141127866242,0.0,0.0,0.0,0.0,0.0,0.098768945955326,0.0,0.06378191825940185,0.07158673299937378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006545296013846,0.0,0.0,0.0,0.10011412362233388,0.0,0.0,0.0,0.0,0.0929376392092668,0.0,0.0,0.0,0.08953496604762748,0.14970485307732526,0.0,0.0,0.0,0.17137675699342916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08665817330450452,0.0,0.0,0.06253284239924126,0.12062372177218075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329903441603884,0.0,0.0,0.15100369999543808,0.11461957956477994,0.08463018620013993,0.0,0.0,0.0,0.0,0.0,0.0,0.20557359520220408,0.0,0.0,0.13372820036106864,0.10291152832363924,0.0,0.0 fitness,jjderz,2019/04/03,"Metabolic rate fluctuation? To preface this, I am a 190 pound, 5’ 9” male. Yesterday I ate the same meal I usually do. Chicken, brown rice, and veggies. I also had a protein shake. This came out to about 1800-2000 calories. Some days I lose weight eating this while some days I gain weight. It sort of unsettles me that my metabolic rate is so low while being at this weight. My goal is to get to 160. By the time I’m at 170 will I have to eat 1500 calories a day in order to lose weight? I’m going to start incorporating cardio. Can someone explain how I’m gaining weight some days and losing weight other days eating the same thing?",2.286190476190473,4.434108968253972,3.5827777777777783,88.07750000000001,78.36507936507937,6.422222222222223,23.198412698412696,7.492282038375204,0.9813936507936504,494,16,101,7,12,161,81,126,0.105,0.8440000000000001,0.05,-0.6986,0,0,0,0,0,0,17.0,0,0,0,6,4,5,0,1,6,0,9,12,0,1,0,13,18,7,0,0,0,0,6,0,0,1,1,0,0,1,8,4,11,0,1,0,0,3,0,5,0,0,3,7,10,0,14,13,5,20,0,4,1,0,2,5,0,5,11,59,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419023078566502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040920218588645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33947579406391354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231749273272012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055003051936893435,0.0,0.05983152424241287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35333515983857217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892011273784523,0.0,0.0,0.0,0.07451582543036099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06994157015181869,0.0,0.0,0.0,0.061388049005769586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594808902724313,0.0,0.0,0.0,0.0,0.769196446921718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,5Ben5,2019/04/03,"Looking for exercises to do with two specific, unrelated injuries. At the moment I have a strain in my right hamstring and I also have some nerve damage in my neck (this second one is well on the mend and feels ok but I just need to be careful with it). I'm looking for either strength or cardio exercises that will keep me fit along with my rehab exercises. Is there anything I could do that would completely avoid these areas? My first thought would be swimming to help with cardio. I'm usually a very active person and I've been going mental these past 3 weeks with not being able to exercise. Starting to effect my mood etc so if anyone had any advice it would be much appreciated. Thanks",3.6953508771929866,5.977468503759397,4.879868421052631,79.81699561403511,74.48872180451126,7.140100250626568,25.369047619047624,8.07648339933343,1.7063288220551374,553,19,99,9,12,182,94,133,0.044,0.7609999999999999,0.195,0.9719,0,1,0,0,0,0,10.0,0,0,0,3,5,9,0,2,4,1,17,8,1,1,0,26,29,8,0,6,6,0,1,0,0,4,7,0,0,1,7,9,0,2,3,5,0,2,1,3,1,4,3,3,10,5,17,17,4,15,0,1,2,0,2,7,0,3,6,75,17,0,0.1844477069109482,0.0,0.0,0.0,0.0,0.18024016447584035,0.0,0.0,0.0,0.0,0.0,0.14750276457756425,0.0,0.0,0.0,0.12543076568082226,0.0,0.0,0.0,0.0,0.12897012529493249,0.0,0.15178474682455834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18805672999097908,0.0,0.0,0.0,0.19338991143165216,0.0,0.0,0.14726648532188266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20570794975508971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932623026476704,0.0,0.0,0.0,0.0,0.1568911252732978,0.0,0.0,0.0,0.0,0.0,0.0,0.10482588243656564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363140995161305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394559676265993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097792389263226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587990600258106,0.0,0.0,0.0,0.0,0.0,0.13559028740470971,0.13676563754606008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498653974703287,0.0,0.0,0.0,0.0,0.0,0.1760762069395662,0.0,0.16105262319492875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751733389680125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13055303629870654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981466719264351,0.0,0.0,0.0,0.0,0.0,0.14643087627850085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18017860835195015,0.0,0.0,0.0,0.2031430905866569,0.15218867512807827,0.0,0.0,0.14795282476979113,0.0,0.16584063979203656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930790767788824,0.0,0.0,0.0 fitness,zajczex,2019/04/03,"If fasting doesn't make you lose your muscle then why would anyone do cardio instead of sitting and waiting for the fat to go away? I see it over and over and don't really get it. People say that fasting, even prolonged that might last several days, doesn't make you lose your muscle, because body is smart enough and burns fat storages first. How exactly does it apply to the fact that diet is actually important when hitting the gym and it's extremely difficult to build any muscle mass without gaining fat at the same time. If fasting worked as advertised here then people could do dirty bulk for a while and then just stop eating until they arrive at the desired body fat %. ",7.767154017857141,7.616444710937504,7.213303571428572,75.91562500000002,62.828125,9.814285714285717,33.910714285714285,9.23628265651192,2.9913558035714294,545,20,95,8,7,170,86,128,0.076,0.8420000000000001,0.08199999999999999,-0.0281,0,0,0,0,0,0,9.0,0,4,1,5,6,4,0,0,6,0,10,9,6,3,2,22,17,16,0,5,4,0,0,0,0,2,5,1,0,0,7,6,6,2,0,1,0,1,4,3,0,1,0,2,6,1,14,13,2,22,0,2,1,0,6,6,0,3,14,64,13,1,0.0,0.0,0.1751136979537891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202963370843968,0.0,0.0,0.0,0.0,0.12547302142060093,0.0,0.0,0.0,0.0,0.0,0.1685957006559698,0.0,0.0,0.1093887955425305,0.0,0.0,0.0,0.0,0.0,0.0,0.3986487597474873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327326444843913,0.0,0.0,0.11572801470515512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703466154918871,0.0,0.0,0.0,0.0,0.1836183580491081,0.0,0.0,0.0,0.18541599119532826,0.0,0.11852258509252316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526369263974978,0.0,0.0,0.0,0.0,0.09375328248267968,0.0,0.10198346448309917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627268036278024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015090058325637,0.0,0.0,0.0,0.0,0.2395635899507313,0.0,0.0,0.0,0.0,0.0,0.0,0.19036416075929505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488109323659217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495789121605772,0.0,0.0,0.0,0.0,0.0,0.0,0.1427028958014696,0.0,0.0,0.1429954636945598,0.0,0.0,0.20272323538280826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002513724173472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463657736850228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192236966452586,0.0,0.0,0.17297982430349346,0.0,0.13063903956193534,0.0,0.0,0.1274734990186772,0.0,0.0,0.0 fitness,fredsfart,2019/04/03,"I have to do 50 sit ups in one minute tomorrow my abs are sore as hell, probably from lactic acid. am i dead? is there anything i can do ",-1.3520000000000003,0.6377088000000022,1.495000000000001,97.7025,94.33333333333334,5.666666666666668,17.5,7.1686216300943375,0.13200000000000012,104,3,26,2,4,36,27,30,0.322,0.6779999999999999,0.0,-0.9081,0,0,0,0,0,0,3.0,0,0,0,0,1,1,1,0,0,0,7,1,0,0,0,0,7,1,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,1,4,0,5,7,0,4,1,0,0,0,0,2,1,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427538684639559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469284916490058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7111069973075469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SavageJacob,2019/04/03,"Vascularity When people ask this why do I hear two sides of hydration? Some will say drinking very little will make you feel terrible but you'll get ""crazy veinzz"", where as others will say drinking gallon+ of water will help vascularity.",7.213571428571428,9.10513416666667,7.00809523809524,69.75357142857145,64.47619047619048,9.40952380952381,30.66666666666667,9.725611199111238,3.0567523809523816,193,7,31,4,3,61,34,42,0.113,0.81,0.078,-0.1531,0,0,2,0,0,0,6.0,0,2,0,0,2,1,0,0,0,0,6,3,0,1,0,4,11,3,0,0,1,0,1,0,0,5,0,3,0,0,2,0,3,0,1,2,0,0,0,1,0,1,0,4,3,0,3,6,1,4,0,0,0,0,7,3,0,1,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510177202477433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5260691111306756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13576516422016724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028378114819634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026268082862567,0.0,0.17997452559435426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26911446865497196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792304511041163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861488870522905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270549526098053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622922408883365,0.0,0.0,0.0,0.0,0.22154632562816465,0.0,0.0,0.0,0.0,0.0,0.0,0.24228572768331774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,McVlaga,2019/04/03,"Strength & Conditioning Theory: The Fundamentals, The Bigger Picture Hello guys. &#x200B; I have been playing tennis my whole life, and now I started to teach tennis. I was fortunate enough to train in a couple of the best tennis academies of the world. I still remember lots of things I was doing there in terms of conditioning. &#x200B; But... &#x200B; I cannot get the fundamentals, the most abstract stuff, the bigger picture. The best program I ever did was 6 times/week conditioning, and 2 times/week gym (maybe more). Well, do not care about gym workouts for now. How to decide what to do on each day of conditioning? What are the categories of conditioning (they must be more specific for tennis)? I am looking for categories like endurance, sprinting speed, step quickness, leg strength etc. &#x200B; We used to do a crazy circuit with 6 different stations that involved shuttle run-like exercises and a bunch of tennis specific exercises. I think this was the hardest conditioning session of the week since you were always out of breath, and with you legs dying. Then, we did this great step fitness workout (stepping onto a platform in different ways), which was great for tennis. It helped with leg muscles' endurance. Then, we ran relatively long distances and did some 100m sprinting. On the other 3 days we had very tennis-specific sessions. One of them involved lots of quicksteps and moderate squating. The next one had some running around many cones with small steps and coming back. Cannot seem to remember what the last one was about. &#x200B; Well, this is pretty much it. As I understand it everyday of a conditioning session improves different aspects of your condition, but some days have more focus on a single aspect (running long distances and sprinting). What are these aspects that are to be trained? Where can I read about this stuff? &#x200B; Thank you in advance.",6.314402597402598,8.967705215151524,5.705216450216451,75.15068181818181,68.06060606060606,8.229437229437229,34.51298701298701,8.942964678507748,3.4250259740259743,1531,75,234,29,28,467,172,330,0.011,0.8859999999999999,0.103,0.9742,3,0,0,0,0,0,81.0,4,4,2,5,15,12,0,0,20,0,30,7,4,2,2,39,41,14,1,1,3,0,0,1,0,1,3,0,0,1,19,20,0,0,6,8,0,9,3,0,2,3,14,1,22,12,42,24,19,47,0,0,1,0,15,17,0,7,21,178,41,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05328990698571308,0.4857430668477688,0.4669242964257784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057012918418253074,0.0,0.0,0.0,0.049246038539024914,0.0,0.0,0.0,0.0,0.0,0.13442087870066194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06529733280984182,0.0,0.0,0.05516840962524401,0.0,0.0,0.0,0.0,0.07086369196809693,0.0,0.12390963717698172,0.0,0.0,0.0,0.06646777095887038,0.2007376816156515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06617478131622508,0.07142621515025091,0.0,0.05793164779541341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03346045249912577,0.0,0.0,0.0,0.0,0.14121791878808446,0.0,0.06341382952779998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04292747896737178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052204572934316365,0.0,0.0,0.0,0.0,0.045236314264674164,0.03128876236244181,0.0,0.0,0.11335420778521635,0.053781000187342144,0.0,0.0,0.10889618151090437,0.0,0.0,0.0,0.0649307692384632,0.06434100957531681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047079857885820614,0.0,0.0,0.0,0.06811173596480025,0.0,0.0,0.0,0.0,0.0,0.0,0.13019402735021532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06515597828757115,0.0,0.0,0.0,0.0,0.0,0.0,0.06406153380875818,0.0,0.0,0.0,0.0,0.0,0.1450991936088135,0.0,0.0,0.0,0.0,0.0,0.0,0.058303436658567284,0.0,0.0,0.0,0.05297802615396193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04533081619009821,0.0,0.051145782876116236,0.0,0.0,0.0,0.14663057892959874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0589632970870145,0.0,0.0,0.042548122392631366,0.04103693899479398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06667227348217075,0.0,0.05531362812988242,0.0,0.05284317434533567,0.0,0.05083530696241394,0.15411718856771606,0.0,0.1151668589623691,0.0,0.0,0.07150306498334986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669242964257784,0.0 fitness,obamaacare,2019/04/03,"Supplements as a teenager I am 17 years old, fairly fit (5'10, 140lb, around 12% bf), and do some sort of intense physical activity daily. I try and manage my diet as much as I can, but it can be difficult, and I always end up falling short on consuming enough vegetables/greens. Would it be ok to use a supplement such as green surge to fill the gap in my diet?",3.8712328767123294,4.6449772191780845,5.783452054794522,79.60230136986304,71.32876712328766,9.675616438356164,28.298630136986297,9.888512548439397,2.6450241095890408,279,10,57,7,5,97,58,73,0.073,0.8490000000000001,0.079,-0.1522,0,0,0,0,0,0,13.0,0,0,0,0,2,2,0,0,3,1,7,2,0,1,0,9,8,8,0,1,1,0,0,0,1,1,0,0,0,0,2,4,2,0,0,0,0,2,0,1,0,0,0,1,6,1,11,5,3,11,0,0,1,0,1,6,0,2,3,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121718503831587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339812216812781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322896427368325,0.3876513415143547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27579343225224623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936782537407023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547160937871283,0.0,0.0,0.0,0.0,0.3240267927159392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26651030789497554,0.0,0.0,0.2415974551947011 fitness,Wolfpackkk,2019/04/03,"Question about Split/Progression Hey guys new to this sub still reading up. I would consider myself a beginner, I’ve been working out for about 1-2 months. Currently I use a PPL split 6 days a week due to my schedule as a firefighter(working 24 hr shift with 72 hrs off) this split fits perfectly. The 24 hrs i work falls on the rest day of my split. Now as in my “gym” im currently using the gym in my Apartment building which only consists of Dumbbells a cable machine and Cardio equipment. Im trying to lose fat but gain muscle at the same time guessing Body Recomp. I’m 5’9 185 lbs My question is should i get a membership at say LA Fitness do you guys believe im limiting myself with my current half gym or can i make gains with what i have atm? Also im using the Fitbod app which usually gives me workouts to do with the equipment i have available and i can change if need be. What would you guys recommend my workouts consist of? Thanks for the help and recommendation guys in advance.",2.594210526315792,4.86500446700508,3.9074913171253023,85.51511354528455,77.93401015228427,6.583916644402884,27.119690088164567,7.669130373188453,1.6868741116751274,788,33,152,12,19,258,124,197,0.015,0.86,0.125,0.972,3,0,0,0,1,0,15.0,0,2,0,8,5,3,0,0,13,0,12,3,2,4,1,25,22,9,0,5,3,0,0,0,0,3,2,1,0,4,6,8,1,1,2,6,1,2,0,1,0,1,1,1,20,2,26,17,2,29,0,1,0,0,12,12,0,5,15,89,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435759805680284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293578732748734,0.0,0.0,0.0,0.13106173239289146,0.0,0.0,0.0,0.0,0.0,0.0,0.12481914776666285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521892515431888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061645583081624364,0.11318800413565255,0.0,0.0,0.0,0.0,0.12998071675625267,0.4673197407335832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908707962741808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098033952391711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200208100257368,0.0,0.0,0.0,0.0,0.07876010736140521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09417952803685224,0.0,0.0,0.0874890521036133,0.0,0.11395673046655325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973769871170206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643545137644738,0.0,0.11802322771478567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938314156706254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09422800267410376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10863053419373277,0.0,0.0,0.0,0.0,0.0,0.0,0.0688016744879145,0.0,0.0,0.0,0.0,0.08010834591410619,0.0,0.0,0.0,0.0,0.30571979191098786,0.1299507446147759,0.0,0.0,0.0,0.0946455018045132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576972097539102,0.0,0.0,0.1676352649500667,0.0,0.0,0.0 fitness,padraic72,2019/04/03,"Get strong AND stay lean? I’m trying to join the 1,000 pound club by July 15th. The 15th will be my 5 year anniversary of being cancer free. I’m about 100 pounds away on my squat, 75 pounds on my deadlift and 50 pounds off on my bench. I run three or four miles a day and eat well. Is it possible to stay as lean as I am and gain the strength needed to add that much weight to my lifts?",2.279285714285713,2.9452902619047627,3.074761904761907,97.95357142857144,74.95238095238095,6.552380952380951,18.761904761904766,6.42735559955562,-0.4144380952380953,298,4,76,2,6,94,60,84,0.047,0.7609999999999999,0.192,0.9092,0,0,0,0,0,0,8.0,0,0,0,3,2,4,0,0,4,0,5,3,0,0,0,7,9,7,0,1,1,0,1,0,0,1,1,0,0,0,2,5,2,0,0,1,1,1,0,0,1,2,0,1,7,5,14,6,1,11,0,0,0,0,0,6,0,1,2,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637329859508196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18103246261677547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28723281587408184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665755434833067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063515673250928,0.20814030417686666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164543885138762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.598391534456249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19058127942592126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34182487985210064,0.25238884438041403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807657750732184 fitness,saulol12,2019/04/03,"Exercising and weed First of all, I'm not interested in trying it, sincerely, but I hopes to win an argument I've been looking for medical researchs and post to prove that smoking weed and exercising is wrong, and I can't seem to find any, is weed actually good for exercise?",24.620943396226416,8.047874113207552,22.223396226415094,30.13056603773588,53.150943396226396,27.237735849056605,73.75471698113208,19.287186520377343,11.069618867924529,220,11,41,8,1,77,40,53,0.139,0.632,0.228,0.7764,0,0,0,0,0,0,6.0,0,0,0,2,0,6,0,0,1,0,4,4,0,0,2,11,8,5,0,1,2,0,0,0,0,0,4,0,0,0,2,4,0,0,3,3,0,0,2,1,0,1,1,1,2,5,7,7,1,3,0,0,1,0,0,1,0,2,1,24,4,1,0.0,0.0,0.311948700238632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173843969418637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921696788665644,0.2719084306624848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681213590423678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31750127707550985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684396155663598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220306867906881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061524459678213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910126637344876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21703278480240365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495054815116813,0.0,0.0 fitness,Thomson5,2019/04/03,"Is Cycling enough for weight loss? I'm 17 years old, and I recently started a regular diet, while fetting informed about everything I can. While I'm dietting, counting calories and eventually fasting, I know I still got to excercise. But, I can't go to the gym because of the world known issue that is money. But I have a bike, and I thought that maybe cycling would be a great option (as to walking in days where I feel tired). Is cycling a good enough option for excercise, or should I focus on getting a gym membership?",6.261433333333336,6.59014681,6.84,75.70833333333336,65.9,9.866666666666667,37.66666666666667,9.725611199111238,3.763566666666668,411,21,74,8,6,135,68,100,0.026,0.892,0.08199999999999999,0.7236,0,0,0,0,0,0,15.0,0,0,0,1,3,3,0,0,7,0,9,4,0,0,0,15,18,9,0,2,3,0,2,0,0,2,1,0,0,0,2,3,3,0,5,3,1,2,1,1,0,0,2,2,9,2,10,13,2,15,0,1,0,0,1,4,0,3,9,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895647037141187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470091737162133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710674719313867,0.0,0.0,0.0,0.0,0.0,0.20486715405687053,0.0,0.0,0.0,0.11525858987223475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909469479862705,0.0,0.12954948622055082,0.1911940111566767,0.18231278779081805,0.2513161610501776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23792103239261536,0.0,0.0,0.0,0.0,0.12527559851795936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290068521520473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23919563778567296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22507355596373654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134449225614808,0.0,0.18204151309750088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809671843228638,0.0,0.2619954939692085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775822215327066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192944991922942,0.0,0.0,0.1467926075001213 fitness,Michko133,2019/04/03,"PHUL 4 days in a row? Hi, I've really been enjoying P.H.U.L so far , but because of some time problems I will only be able to workout from Monday to Thursday. Can I do it without the rest on Wednesday? Will it cause problems or should I just look for another workout routine?",4.16,5.5269496296296285,5.189814814814816,81.8991666666667,71.22222222222223,7.622222222222224,35.72222222222222,8.07648339933343,2.9172,216,12,40,3,4,71,46,54,0.139,0.818,0.043,-0.7431,0,0,0,0,0,0,9.0,0,0,0,0,2,3,0,0,2,0,7,0,0,1,0,9,8,3,0,3,4,0,0,0,0,3,0,0,0,0,2,0,0,0,0,2,0,0,1,2,0,0,1,1,3,1,8,3,2,8,0,0,1,0,1,3,0,2,5,28,5,0,0.3076128074315753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32255884984677946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18751791225143566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160030890798416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838481262074711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583172839772686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23395340161569805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5886878253898626,0.0,0.0,0.0,0.0,0.0,0.0,0.1970646413167749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17937150177001998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965277691754066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mudmonkey93,2019/04/03,How significant can losing ten pounds affect your reps? For the past 4ish months I've been a vegetarian and because of it I've lost about ten pounds. I still hit the gym as often as I use to but not as hard. Been in one of those slumps where you just kind of go through the motions. I noticed that when I squat I use to be able to do 245 for 4 reps but now I can only do 225 for 3. Is that normal? ,1.2336688311688313,2.291507886363636,3.1242207792207815,95.05454545454548,78.0909090909091,5.9376623376623385,19.38961038961039,6.18269132825596,-0.34737532467532484,306,6,78,2,7,103,61,88,0.047,0.917,0.035,-0.242,0,0,0,0,0,0,6.0,0,2,0,2,8,3,0,0,4,0,8,0,0,4,0,11,13,8,0,1,4,0,1,0,0,0,0,0,0,0,4,1,0,0,0,1,0,2,1,2,0,3,3,1,8,1,15,8,0,9,0,2,0,0,2,2,0,1,5,53,12,0,0.26271809376437744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601505114975787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930874702714236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23534380892031426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735804665061056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939143462365336,0.286787833837795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20969907596590853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574079515561521,0.0,0.2991062910345449,0.0,0.0,0.1780245795324497,0.19980894883851635,0.0,0.0,0.0,0.0,0.25079414767004143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20980700904702834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453808162662401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gilthoniel_Elbereth,2019/04/03,"Apollo's belt with and without obliques? I've been trying to research how best to develop my Apollo's belt, but I've seen conflicting info about whether working your obliques helps or hurts aesthetically. Some say big obliques make you too boxy, detracting from the V look. But to me it seems like you need big obliques to pop over the iliac crest. Can someone provide pictures showing the Apollo's belts with and without oblique development? Because right now I'm having a hard time visualizing why it would look worse Thanks!",7.855192982456143,9.006481273684217,6.608157894736844,75.88627192982459,62.57894736842105,9.280701754385962,37.93859649122807,9.2995712137729,3.5524385964912284,431,21,73,7,6,129,71,95,0.133,0.7440000000000001,0.123,-0.2505,0,0,0,0,0,0,8.0,0,3,0,2,4,4,0,0,4,0,4,0,0,2,0,18,12,7,0,2,6,0,1,1,0,1,0,1,0,0,2,4,0,1,2,1,0,0,2,1,0,0,2,5,5,3,11,9,2,6,0,1,3,0,5,4,0,3,3,37,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139531683049914,0.0,0.0,0.0,0.2402101746889282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504410162015174,0.0,0.0,0.0,0.0,0.0,0.15342285099430591,0.0,0.0,0.0,0.0,0.0,0.2450358052952117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182606668744377,0.0,0.0,0.0,0.3844266924847328,0.0,0.0,0.0,0.0,0.0,0.15278854994938065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972203130727664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19547426060195924,0.0,0.18202572876427656,0.0,0.0,0.0,0.2083765385272748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939411783919013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21073488033131232,0.0,0.0,0.0,0.0,0.0,0.0,0.13346995619065136,0.0,0.0,0.0,0.0,0.15540402903332584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20654127006944994,0.0,0.0,0.4412913753924767,0.0,0.16663758817066382,0.0,0.2332625830348712,0.16259975963829074,0.0,0.0,0.0 fitness,Pelva3000,2019/04/03,"Online personal trainer looking for participants. Hello everyone! My name is Joey Poot and I’m 22 years old. I live in the Netherlands and I’m currently doing a course to become a personal coach/trainer. To complete this course I need to finish a project for which I have to coach 5 people for a long period. We will set goals that you would like to reach. To be able to reach those goals, I will make personal schedules for each participant. The participants of this project must be male, and between the age of 17-25. They must have goals to improve their body or lifestyle. Please send me a direct message if you are interested or if you have any further questions relating to this project.",4.058512820512823,6.525273646153848,4.519615384615385,81.9545512820513,74.07692307692308,7.717948717948719,30.06410256410256,8.59863814320734,2.55248717948718,554,25,100,11,12,175,82,130,0.0,0.895,0.105,0.8718,1,0,0,0,0,0,14.0,1,3,2,3,0,2,0,0,8,0,13,1,1,1,2,16,18,7,0,6,4,0,0,1,0,5,0,0,0,4,6,5,0,0,1,1,0,1,0,0,0,0,0,1,12,2,17,11,1,12,0,0,1,0,15,2,0,5,9,64,18,6,0.2169145912900212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750936039549653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23956512396591195,0.0,0.0,0.0,0.0,0.0,0.2409432110290062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22743082199478554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727118764820784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059735125250816,0.0,0.19153955816862608,0.1919625873875546,0.18215362534780472,0.0,0.0,0.0,0.0,0.0,0.14479217405549494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16083942092674453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276153745971183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503812655063551,0.5682043629858782,0.0,0.23810708300720354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429939854811449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408990206876738,0.0,0.0,0.13968588496654075 fitness,spaceshipalien,2019/04/03,"Need meal prep advice to gain weight through diet and fitness Hey guys so I am a 22 year old male looking to gain muscle and put on some weight so I can live a healthier lifestyle. I am 5’8” and currently 130 lbs and I haven’t lifted weights in at least 2 years. My goal is to get back up to 150 lbs within the next 3 months (not sure if this is a realistic timeline). Currently I eat about 1500-2000 calories a day and that may even be a generous estimate. To maintain my bodyweight I need to be eating \~2400 calories and to gain weight I need to be eating \~3200 calories. Considering I don’t even eat enough to maintain bodyweight, how many calories should I be aiming to eat every day? I would like to set a realistic goal for myself initially to get myself into good habits. Here are my macros from IIFYM: Protein Grams: 144 Fat Grams: 55 Carbs Grams: 144 Fiber Grams: 19 - 23 I plan going to the gym today to start a PPL routine that I plan on doing MWF throughout the week. Again, I would like to start off slow to get into a better routine. I know I won’t be able to gain much muscle mass without eating the correct amount of calories. Are there other routines I should consider? Should I include any cardio in my workout plan? I have experience lifting in the past and have also done meal prep in the past. I used to only meal prep my dinners and would usually prepare my own lunch and dinner. I am unable to do this now due to a busy schedule with work and school. I wake up every morning at around 6am for work and then usually have class afterwards leaving me little time to prepare a lunch. Could you guys give me some advice when it comes to meal prepping specifically for breakfast and lunch? I commute 50 minutes to work and would like something that I could eat on the way to work since I don’t have much time in the morning. Feel free to ask my any questions about this and I will try to respond ASAP. TLDR: 22 year old male, 5’8” 130lbs to 150 lbs starting a PPL routine. What are some realistic goals I can set in regards to gaining weight and general fitness? Are there any convenient meals plans you guys can recommend?",4.493792557403006,5.6940411068883625,4.9343064133016625,84.68095288994459,70.23515439429929,7.418558986539984,28.997703879651624,7.675431598112923,1.7223472050673,1690,63,330,19,30,537,208,421,0.0,0.8859999999999999,0.114,0.9919,2,0,1,0,0,0,39.0,0,2,0,17,16,7,0,0,19,0,39,27,2,2,2,47,56,22,0,13,3,0,6,3,0,10,2,0,0,5,9,20,25,0,3,2,1,3,6,0,0,0,1,7,39,8,56,38,9,59,0,0,1,0,12,22,0,6,34,201,48,9,0.07207553272705107,0.0,0.0,0.0,0.0,0.14086275282001245,0.0,0.0,0.0,0.0,0.0,0.057638777481649986,0.0,0.0,0.0,0.1470415014891773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06416250502738764,0.06738089361806293,0.0,0.0,0.055421635709977886,0.0,0.0,0.0,0.0,0.0,0.0,0.06374495154103661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062086689440536115,0.0,0.0,0.0,0.11509289608614925,0.0,0.0,0.09296551189779133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.073758294070243,0.0,0.0,0.0,0.5162588455937114,0.0,0.0,0.0,0.07447329231140011,0.0,0.09521041921135737,0.0,0.1214534898295542,0.0,0.0,0.07050370121745772,0.0,0.0,0.036443554974243585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296947312592627,0.06914141858549143,0.04096218623008662,0.06045353725096195,0.0,0.0,0.0,0.2140983272966808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039610827848765184,0.0,0.0,0.07631758227258006,0.0,0.0,0.0,0.10563739384396297,0.07223861871435037,0.06364401588295918,0.0,0.06052529480394925,0.0,0.0,0.0,0.0,0.0,0.0,0.07307327748304199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0575300025820398,0.0,0.10596761934293623,0.16032928275404792,0.0,0.0,0.07665314673430995,0.0,0.0,0.0,0.0,0.15126229437483946,0.0,0.0,0.054816690486815915,0.0,0.0,0.0,0.0,0.1376085030089841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07245581778640517,0.08074109191486432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07294428704882097,0.0,0.0,0.0,0.0,0.0,0.0596216254798207,0.0,0.0,0.0,0.0,0.05548726638521717,0.0,0.0,0.1530462991048134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06793033661635277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840556454984477,0.0,0.06831917745440798,0.0,0.0,0.04893455555944302,0.0,0.0,0.0,0.0,0.06225011877010622,0.15876203308856435,0.0,0.0,0.05721020303883297,0.057814644824525974,0.4388429079998997,0.0,0.0,0.0,0.0,0.0,0.06947824152749392,0.0,0.2098873849629797,0.0,0.0,0.20480156200495225,0.0,0.0,0.13924283996116985 fitness,seenner,2019/04/03,Why do my muscles twitch after a workout? I heard that muscle twitching is caused by tiredness and caffeine but any one knows why I get a muscle twitch on a muscle I just worked out?,6.540833333333335,6.23819141666667,6.18,82.81500000000003,65.3888888888889,7.2,31.88888888888889,3.1291,1.4834888888888886,145,5,27,0,2,45,28,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,1,1,0,0,0,3,0,2,3,0,1,0,6,5,2,0,0,2,0,0,0,0,0,3,1,0,0,1,2,0,0,1,1,0,0,0,0,0,1,1,1,4,0,4,4,0,3,0,0,0,0,1,2,0,0,1,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701013341058905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080212960544892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075142398270334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828403556755796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691447425016723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7168004482004903,0.0,0.0,0.0,0.0,0.2891574595421453,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cdrizz_1e,2019/04/03,"Is it worth starting? I've had Weight Loss Surgery in the last 4 months and have lost 45 pounds, 105 pounds in total. Prior to surgery I did a lot of training via TRX. For whatever reason I've lost the drive to carry on with TRX and was thinking I'd like to start something akin to Stronglifts 5x5 or some kind of PPL program. My question is...is it worth it given my caloric restriction to start a weight training program right now? Can I possibly build muscle while my body is just dropping 2 pounds a week without me trying at all. Thanks in advance for your expertise. ",5.662321428571433,6.1843870178571425,5.189285714285713,86.35571428571428,67.21428571428572,7.828571428571429,32.964285714285715,7.447530270364453,2.063860714285714,454,19,90,4,7,138,78,112,0.081,0.8340000000000001,0.086,0.1431,0,0,1,0,0,0,11.0,0,1,0,4,2,6,0,0,5,0,7,3,1,1,2,14,15,4,0,0,3,0,2,1,0,0,0,0,0,0,3,3,2,1,3,0,2,2,1,3,0,0,6,2,7,3,16,9,4,18,0,3,0,0,2,6,0,4,10,48,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997346348848075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684916931122132,0.0,0.15408742939007744,0.0,0.0,0.0,0.0,0.0,0.09235215787114456,0.0,0.0,0.0,0.0,0.0,0.4127045149129798,0.16070941429328894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088463528260904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21310672588932514,0.0,0.0,0.0,0.0,0.0,0.0,0.21176064069389045,0.0,0.0,0.0,0.0,0.1943577914714772,0.0,0.0,0.0,0.16143346814937548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552712629246714,0.0,0.0,0.40139638424059493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740365329285015,0.0,0.0,0.0,0.1211249529366165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834125216271353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163116994306391,0.4603834461887952,0.0,0.0,0.0,0.0,0.0,0.1822214264288192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Christophul,2019/04/03,"People who have been hurt during physical activity/working out, how did you get injured? What steps do you take to prevent any further injuries? As someone with no injuries I see so many people having issues on here I am curious to hear your story. I am terrified to deadlift and squat heavier on account that seems to breed so many issues for people.",5.504153846153848,7.432758800000002,6.181538461538462,73.89846153846156,68.69230769230771,7.661538461538463,34.53846153846154,8.238735603445708,3.1196769230769235,282,14,43,4,5,92,51,65,0.17800000000000002,0.774,0.048,-0.8823,0,0,0,0,0,0,6.0,0,3,0,0,4,1,0,0,0,0,7,1,0,1,0,6,12,5,0,0,0,0,0,0,0,0,1,1,0,0,3,3,0,1,1,0,1,1,1,1,0,0,2,2,6,0,10,10,0,5,0,1,1,0,5,4,0,1,0,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510117434738474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191615820688973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570610013267017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24416270929647285,0.0,0.0,0.4761093124308715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46247152142416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743626604578574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18174900367533547,0.2076340644965917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19325013951845724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714866176518145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604383571356468,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toduni,2019/04/03,"Resting calories burned, what is normal? Hi! &#x200B; Just bought myself a Garmin Vivoactive 3 watch (which is great so far btw)! I mainly bought it to track my health, but more specifically regarding BPM, calories and sleep. &#x200B; Just to give a little background, I'm 20 years old and work out about 5-6 times a week, mainly strength but also a fair amount of cardio. First thing I noticed when I started using the watch was how insanely high my resting calories are according to my watch. I thought maybe it would be between 1000-1500 throughout a day, but it most of the time says around 2200 before I go to bed. &#x200B; So my question is, is there actually something wrong with my watch or is it normal for a fairly active person to burn so much even when he's resting? ",6.6980952380952345,7.3070984013605464,5.951428571428576,81.48523809523809,64.98639455782313,7.893877551020409,32.65986394557823,7.3871296695380915,2.140219047619047,623,24,112,5,9,189,101,147,0.029,0.872,0.099,0.8791,0,0,1,0,0,0,31.0,0,0,0,3,13,3,0,0,8,0,9,3,1,2,0,19,17,13,0,3,6,0,0,0,0,1,2,1,1,1,7,5,0,0,2,0,2,1,0,1,0,1,4,5,11,2,13,11,9,16,0,0,4,0,6,5,0,3,10,74,18,1,0.0,0.0,0.11963688191102215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09804069034860292,0.0,0.398501044228701,0.4469059285335334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091372260520872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432092552047714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906485324027215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097409101739808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042808538227417,0.0,0.0,0.0,0.0,0.0,0.1176061100872824,0.0696746390477185,0.0,0.0,0.1351635063856525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031476345207607,0.0,0.0,0.0,0.12953034757877094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287429328006065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316505629349996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012282189960524,0.0,0.0,0.0,0.0,0.0,0.240237849018011,0.0,0.13957737426425054,0.128644815280339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704687743110894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733657680982958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974939693059683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268543014591447,0.0,0.0,0.09438107710898994,0.0,0.0,0.08677471125702729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08144792760108574,0.0,0.0,0.09732823815072224,0.1429744674058854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588435225654667,0.0,0.0,0.0,0.0,0.09833983194144506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08925199759738403,0.0,0.0,0.08708931469716755,0.13404045596882316,0.4469059285335334,0.07894837903897386 fitness,tazafit,2019/04/03,"How to Lose Weight Safely Using Detox Organics ## Organic Ingredient List ## Organic Beet Root 📷 One of the most powerful natural ingredients that exist for improving health and well being. Because of the positive effects, beetroot has on blood pressure, cognitive function, and immune function, it is often overlooked when it comes to weight loss. Let us explain this a bit more. You see, beetroot is not only amazing for your health, but because of the inflammation properties it has, it helps with weight loss, too! ([1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/)) Not many people understand this and it's why we are going to let you in on a Detox Organics secret...... ......if your body has any sort of inflammation, it is pretty hard (if not impossible) to lose any weight whatsoever.  In fact, if you have ever experienced high levels of inflammation, you will know that you actually gain weight! When you approach weight loss correctly and include organic beetroot, you are providing the vitamins and minerals your body needs.  In addition, you will also be nourishing your body with a food that has anti-inflammatory properties. ([1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/)) This will give you every chance of not just losing weight, but losing weight safely.......that stay's off. ### Organic Cayenne Pepper 📷 One of the other many key weight loss ingredients that are found in our Detox Organics product is organic Cayenne Pepper.  For those of you who like your food a little on the spicy side, you will have no doubt come across this before, and may be aware of the weight loss benefits.  For those of you who haven't, you are probably wondering how any peppers, let alone cayenne pepper, can help with safe weight loss. As it turns out, cayenne pepper contains a naturally occurring compound called Capsaicin. This is a super powerful compound when it comes to weight loss as it promotes many different benefits. ([2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/)) Firstly, Capsaicin increases the amount of eNOS activity within the body. ([2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/)) To avoid this turning into a detailed Science lesson. Simply stated, an increase in eNOS activity reduces the amount of pro-inflammatory compounds within your body.  To put another way, including cayenne pepper in your weight loss approach will help reduce inflammation markers.  As mentioned above, this great when it comes to losing weight because when inflammation is high, the success of weight loss is low.  Secondly, capsaicin that is found in cayenne pepper is known to boost your metabolism. If you are unsure what this means, let us explain. ([2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/)) By eating a food that helps boosts your metabolism, you will burn more energy each day than you did before eating this food. Over time, this will result in losing weight safely. ",9.51849847511518,11.910603017130622,7.71752773992603,64.93716501200443,59.513918629550325,11.056751670884433,37.491986243592244,11.022393298168332,4.895094789436118,2367,109,319,63,33,704,211,467,0.092,0.7090000000000001,0.199,0.9964,3,2,0,0,0,0,167.0,4,25,0,24,13,30,0,3,20,0,38,35,6,6,3,60,57,23,0,5,11,0,17,1,0,8,7,0,0,0,32,18,22,5,12,0,0,10,6,19,1,4,3,19,29,11,52,39,9,46,0,16,1,0,41,24,0,10,10,209,61,2,0.0,0.0,0.040086029377223886,0.0,0.0,0.0,0.0,0.0,0.0,0.042544235861357374,0.0,0.03284991994693009,0.0,0.0,0.0,0.08380298409926652,0.04307367870918088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751219782843173,0.0,0.06990840313245844,0.0,0.0,0.0,0.04484634329112417,0.22814100326190195,0.0,0.0,0.041945049720366966,0.0,0.0,0.0,0.0,0.1415396277994157,0.0,0.0,0.0,0.0,0.0,0.0,0.026491797337652338,0.0,0.0,0.0,0.0,0.042917581719623565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08406573535893849,0.0,0.0,0.0,0.0,0.0,0.0,0.03715724235331982,0.034609837270111465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034940774977146004,0.19868586489804185,0.09007942462412816,0.0,0.0,0.0,0.03940559055531096,0.023345473261260217,0.0,0.0,0.045288444509390686,0.0,0.0,0.0,0.0,0.03679766060426155,0.0,0.0,0.08732760922189553,0.0,0.0,0.1101343946052201,0.08680194995630791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022575297060695325,0.0,0.0,0.0,0.0,0.1680194271443928,0.0,0.020068549234823044,0.04117076984498326,0.0,0.0,0.0,0.27573345759515744,0.0,0.0,0.0,0.0,0.0,0.12493939429971175,0.0,0.0447457912622768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030458685013435294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05567079148506122,0.031241535176918512,0.0,0.0,0.0,0.0,0.0,0.028478190058058187,0.0,0.0,0.0,0.0,0.0,0.0,0.0417909133976093,0.0442888405084797,0.0,0.0,0.041294557552517805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03273370630310445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04378349338632037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023952808737057355,0.0,0.0,0.0,0.0,0.0,0.08936175053905107,0.0,0.04276346208505355,0.0988231257824212,0.035478049806589015,0.0,0.0,0.0,0.03260566361893421,0.0,0.8003475452845171,0.0369338958270936,0.0,0.03706634571165734,0.0,0.0,0.0,0.04454714642130698,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nepentanova,2019/04/03,"Dad in his 40s needs help - can you help me find / build a routine? Hi all, I have been doing a simple dumbbell workout to accompany my running and am looking to get some advice on what is a suitable dumbbell plan. I have been reading up here on the various dumbbell plans as there have been a few similar posts and have been slightly overwhelmed on the number of dumbbell routines. The reason I am looking dumbbell only is due to equipment limitations at my work gym. I am able to get to the work gym during lunch time 2 to 3 times per week and have little spare time elsewhere. I also run 2 to 3 times per week, between 5 and 10k at a sloooow pace around 7:30min per km. I have got to my 40s and realise that without any effort my body will turn to mush. I also have some young children that are very energetic and wish to keep up with them as long as I can! So my main reasons for weight training are:- - Improve my general fitness - Stress reducer / feel good - Keep up with my very busy kids - Aesthetics. - Lose my fat (currently at 15stone / 210lb / 95 kg and 6 ft 2 / 188cm) which the fitbit scale says I am at 24% body fat (I am slightly dubious about this as it also says my lean weight is down and I am definitely fitter and stronger than at my peak weight). This is down 28lb /12kg from my peak. I don’t have any real desire to be the strongest man on my street or to really bulk up. If I kept my current weight and reduced the fat percentage and increased the muscle to show some definition and increase my fitness and strength I would be very happy. I have also started to really enjoy going out for a run, so any routine that would help that would be great. Limitations:- - I aim for three workouts per week, but sometimes only manage two. - There are no barbells in work, apart from a smith machine and squat rack. There are a good selection of dumbbells up to 50kg, weights machines including an assisted chin up / dip machine, a cable machine, some aerobic eqpt (treadmill, elliptical, bikes, stepper, rowing machine), steps, adjustable benches and a preacher curl bench. - Workouts need to be less than an hour. - But, I can do some quick exercises outside of that – e.g. I am doing the ab exercises from the plan in the mornings to do the routine quicker at lunch. I also have a couple of kettle bells by my bed that swing 50 times in the morning to get the blood flowing! - I am currently limited to 25kg dumbbells for exercises due to my grip giving out before the muscle being trained. E.g. step ups 25kg on each arm and 12 steps on each leg my left arm is really tired on the third set. Maybe I should get some straps? I have seen a lot of possible options but am little lost as to what constitutes a good programme. I have seen mentions of - Fierce 5 - Frankoman's Dumbbell Only Split (33 sets on a Friday rules this out as I can’t see me doing that in an hour) - Muscle and Strength 3 / 4/ 5/ 6 day workouts - Dumbbell Stopgap (the writer says this is not a long term program) - Dumbbell PPL I have been doing the “Dumbbell Only Home Or Gym Full Body Workout” (https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html) for no other reason than it is the first I have found and am looking for advice on what could be the best long term routine for me. For those that have taken the time to read and reply, many thanks. For those that haven’t, I know I can ramble – sorry! TLDR What would be the best, long term dumbbell based routine for somebody who wants to increase their general fitness and strength, is limited to 3 x 1hrs per week, also runs 2 to 3 times per week. Can also spend 15 minutes in the mornings on kettlebells or exercises that need no equipment. I also have access to some other gym equipment, but not barbells except for squat rack and smith machine. ",6.511684761660027,6.814085241712711,6.606622125144549,77.68528780675835,65.36740331491714,8.668585378388796,33.549916484646026,8.283103749626381,2.545581947835025,3001,121,553,35,43,959,317,724,0.066,0.825,0.109,0.9884,3,0,0,0,0,0,113.0,0,1,2,19,17,16,0,2,41,0,71,22,10,3,1,82,100,45,0,13,12,1,7,0,0,6,8,3,2,3,26,29,10,7,8,17,1,12,9,4,0,4,12,16,53,12,97,74,24,91,0,3,6,0,18,45,0,14,31,359,79,7,0.06054343660041391,0.0,0.0,0.0,0.0,0.11832469108504265,0.0,0.0,0.0,0.0,0.0,0.3873325150048787,0.0,0.0,0.0,0.12351483903355827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053896494528321744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05151800531214186,0.0,0.1270732029578572,0.0,0.0,0.20175032856684355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04833900766115712,0.06699016104378963,0.0,0.039045507973724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030612580671897174,0.0,0.0,0.0,0.055335604215944315,0.05149821624368316,0.0,0.0663827532651198,0.0,0.0,0.12652578714208956,0.05807878116483608,0.0344082302440592,0.15234288646960065,0.0484221169975405,0.06674935258906352,0.0,0.0,0.0,0.06444961406176965,0.0,0.0,0.0,0.0,0.0,0.0,0.12174296805715905,0.0,0.12146000664060212,0.0,0.1192461790096423,0.0,0.0,0.0,0.0,0.0,0.0,0.10762757650665013,0.0,0.0,0.033273089407933734,0.0,0.0,0.0,0.0657806210140544,0.0,0.0,0.0,0.12136085761020746,0.0,0.2143161448020944,0.1525237154706019,0.06773261914454591,0.06609031295461877,0.051471864743890657,0.0,0.0,0.0,0.06138154204469126,0.06082401965608787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346765732883219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841840469054186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06825362794845789,0.057983876511551874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111964102838245,0.0689116854963711,0.11635702736856332,0.18674620896105648,0.0,0.0,0.0,0.0,0.0,0.14443971246077855,0.0,0.0,0.04824528038536882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05987900688947467,0.06777342051000243,0.042852956041131,0.0,0.0,0.0,0.06935230207085427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05574026215442175,0.0,0.0,0.0,0.0,0.0,0.0,0.247123553313849,0.06958577407286164,0.0,0.0,0.0,0.0,0.06585387353577835,0.05914214025319284,0.0,0.0,0.0,0.0,0.14986402745087554,0.035710087533277216,0.0,0.2428214645852642,0.36862797641260336,0.0,0.0,0.0,0.0,0.06962196418076938,0.05836171238522565,0.0,0.1322290287418533,0.0,0.0,0.1720332811395077,0.0,0.0,0.0 fitness,MonkeyCrash,2019/04/03,"What's a good exercise for burning fat? So I am going to the gym 2-3 times a week, lifting weights and stuff but I want to lose a bit of fat so I can see the muscles a bit clearer. My question is: what is a good exercise for burning fat except running? 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I've been dealing with this for months now. It's not a sharp or intense pain, but a dull one that builds up after running/jogging for a few minutes, eventually being bad enough to force me to stop running. It doesn't hurt while walking, and even when it's bad enough to make me stop, I can immediately do a work out that involves jumping and it doesn't hurt then. In fact, I'll jog for a few minutes, the pain gets bad, then I'll slow down to a walk and it's fine as soon as I stop running. I've been running for years though. At my peak, I'd do HIIT for about 2 miles in 18 minutes 2 days a week, and a 5 mile, hour long jog every Saturday for 3-4 years now. MWF a .5 mile warm up. I'm not new to running a lot at all. The pain is on the outside of my left ankle. I've tried taking 2 weeks off, then 4 weeks, from running at all, and it helps, but the pain comes back after about a week each time. What the hell is going on? How do I fix this? When I run, I never put any weight on my heels, in case that matters. I know some people run heel-toe, which I understand is bad form, but I've never done that. ",3.1793018745959927,3.054701681318683,4.461219564748977,91.68034906270205,72.47985347985347,7.009609997845295,25.216332686920925,5.900188976854957,0.4784235725059256,961,25,234,4,17,319,142,273,0.214,0.721,0.065,-0.9936,0,0,0,0,0,0,40.0,0,0,0,1,12,15,1,0,17,0,15,7,1,2,6,36,24,23,0,0,10,0,3,0,0,0,5,0,0,0,14,10,1,3,2,2,0,17,8,12,0,1,4,3,13,3,36,19,11,73,1,3,0,0,3,23,1,3,33,140,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07215234305237622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158514769854562,0.3543597339122852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139664795580774,0.0,0.0,0.0,0.0,0.0,0.0,0.06842639090212475,0.10938550955778788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857819764114532,0.0,0.0,0.0,0.0,0.08863380125186081,0.0,0.0,0.21926146621214426,0.0,0.1401574676440046,0.0,0.08939469919383891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055433412314740055,0.0,0.06029966403599463,0.0,0.0,0.11697676710459745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111728812671689,0.0,0.0,0.0,0.10448814834205243,0.0,0.2271667076136973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05831035477578584,0.0,0.1196865903968628,0.0,0.2305581728029397,0.0,0.0,0.0,0.0,0.0,0.09389607833206662,0.0,0.0,0.0,0.0902033068643117,0.0,0.0,0.0708232656269479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468883492207023,0.0,0.0,0.0,0.16366332025192373,0.10247304202845886,0.0,0.0,0.0,0.10180680590305556,0.0,0.0,0.0,0.07189680812206183,0.08069461921181037,0.4515959332650401,0.0,0.0,0.0,0.0,0.07355709921304945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666084679739116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26611565174263463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07977477487045233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424372947309453,0.0,0.061868367516017,0.0,0.0,0.0,0.0,0.07203563900155842,0.0,0.0,0.11045492065580537,0.0,0.0,0.0,0.0875444667576214,0.0,0.0,0.34043140565760754,0.1292024784435774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07724281809307608,0.0,0.0,0.0,0.0,0.0,0.1366511774528488 fitness,357951,2019/04/03,"Beginner 5/3/1 assistance routing So far I'm doing 5/3/1 3 days a week, conditioning over the weekend. My weights are not that big yet so I do 2 mains over 1 session. Main lifts are done Monday/Wednesday/Friday with the following scheme - front squat + bench / deadlift + press / front squat + bench. Next week with emphasis on deadlift + press. So far the routine is: Front squat + bench (SSL) Assisted GHR (4x5) Weighted pullups (14kg) (4x5) Facepulls (4x12) Curls (4x12) Ab work (4x5-12) Deadlift + press Assisted GHR (4x10) Various grips pullups (4x10) Dips (4x13) Facepulls (4x12) Ab work (4x5-12) Does it look balanced enough? If not, what tweaks would you suggest so its still simple and doesn't require too many assistance exercises?",2.0914902090939265,4.812989015267178,1.8542051111848683,91.9134550282111,97.77862595419847,5.331695984069035,26.30633919681381,6.8959733430537185,1.6066260205774974,575,27,105,10,23,169,88,131,0.0,1.0,0.0,0.0,0,0,0,0,0,0,50.0,0,1,0,3,7,0,0,0,4,0,8,3,0,0,0,8,11,6,0,2,3,0,6,0,0,1,1,0,0,0,4,3,2,1,0,2,0,4,3,0,0,0,1,7,3,0,5,9,4,18,0,0,1,0,2,6,0,1,8,39,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231210687412158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066766652288912,0.2416870716880685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440299381188297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832591640870328,0.0,0.0,0.0,0.0,0.0,0.0,0.23944244747183194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511727637335006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860813714903152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37888761893051176,0.57519040375074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438736490275892,0.0,0.0,0.1677705891319167,0.0,0.0,0.0 fitness,Mr0Sakata,2019/04/03,upper body three times a week hi ia am following a 4 day upper lower body split and i have been wondering if i can work upper body three times and lower only once because i feel that one time a week is enough for me,3.6431884057971047,3.9994749130434784,5.011739130434783,86.44123188405798,71.6086956521739,7.872463768115942,21.85507246376812,7.793537801064563,0.7456898550724641,170,3,37,2,3,57,33,46,0.106,0.894,0.0,-0.5267,2,0,0,0,0,0,0.0,0,0,0,1,0,0,0,0,3,0,5,3,3,0,0,5,8,3,0,1,1,0,1,0,0,0,0,0,0,0,1,2,0,0,2,0,0,1,0,0,0,3,1,1,4,0,1,7,1,10,0,0,0,0,1,3,0,2,6,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278699866431069,0.0,0.0,0.0,0.0,0.0,0.0,0.6990004506135609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528021422292674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167419450957105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606281454957082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22339146324573586,0.14214129192652145,0.15953472380599046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669446496087077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33651952761506226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22747975284898275,0.1527104504716677,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Starved-Nutritionist,2019/04/03,"How do you prepare yourself for squats and lunges? What are your warmup routines? I have bad knees due to a motorcycle accident back in the summer of 2017. I do squats, lunges and the leg press, but sometimes my knees start hurting if I don’t warmup properly. My issue is that I don’t really know what exactly to do to warmup properly. If I do body weight squats, various stretches and ride a stationary bike, it can help, but I get bored of doing that constantly. I’m just looking for some ideas based on what you fine folk do to prepare yourself for leg day.",5.498191349934468,6.196104559633027,5.638820445609436,82.36944954128441,67.62385321100918,9.531323722149413,31.16775884665793,9.606745405546679,2.709093315858453,443,17,88,9,7,140,69,109,0.099,0.809,0.092,-0.4039,0,0,0,0,0,0,12.0,0,3,0,0,3,4,0,0,4,0,12,8,7,1,1,13,17,8,0,2,5,0,2,0,0,0,0,0,0,0,6,3,1,0,2,1,0,1,2,3,0,0,0,3,11,1,11,17,2,10,0,1,1,0,4,3,0,3,6,56,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561991932068045,0.23413274165717665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114750956361737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030263161302717,0.0,0.0,0.0,0.0,0.18084287767961585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650396828523893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879546015513512,0.0,0.0,0.0,0.0,0.0,0.30018740266914523,0.31655160355090195,0.0,0.2926778177900907,0.0,0.0,0.0,0.0,0.15410738776586566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354758933998476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17963944091202014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773351527601435,0.0,0.19847742518221054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414669062189212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zemijl,2019/04/03,"my TDEE increases What is going on, I used to have a TDEE of just 2600 calories and I ate 2100 calories daily on my cut but ever since I started bulking my weight has been fluctuating. I weight myself every morning after going to the bathroom, my lifts haven't decreased. Am I just impatient ? Could it be because I currently have exams and my cortisol levels have increased, although I'm not that stressed for them. I do intermittent fasting as well, but I've done so for the past 2 years and I don't think I've ever experienced this Also, I'm 5'7, and would say an intermediate lifter, inclining towards advanced. This is my TDEE of the last 5 weeks: https://imgur.com/a/s66lTK6",5.87484689413823,7.381189118110237,6.266089238845147,75.27127734033247,67.26771653543307,8.794050743657044,33.0087489063867,9.150863307647796,3.0644565179352576,546,24,93,10,9,176,85,127,0.037000000000000005,0.8759999999999999,0.087,0.7188,1,0,0,0,0,0,19.0,0,0,1,1,7,3,1,1,5,0,15,3,0,1,2,15,23,10,0,2,5,0,2,0,0,1,0,1,0,0,5,4,3,0,1,0,0,5,3,2,1,0,3,4,16,1,11,17,2,19,0,0,0,0,2,4,0,0,10,67,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16997472027695845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956741108407546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970244402161674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21751060571481615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845240344860516,0.1790810272390941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24159208264291385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325515298836333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202901309054738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690268612200616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582206903358488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044271129244688,0.0,0.0,0.0,0.24347324716404156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361923054645571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835734029668624,0.0,0.0,0.0,0.0,0.17049334686338655,0.5176528982180949,0.1911063595311817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509881443319927,0.0,0.0,0.13687407336437732 fitness,BITCOINSWAMI,2019/04/03,"How the heck do you avoid processed foods when its everywhere and almost everything? I am sick of everyone saying avoid processed foods . Most people dont even know what processed foods are or sometimes its just hard to tell. I recently went to a local market and every damn thing is considered "" processed foods"" Even if you make foods from scratch there might be some element or ingredient you might need that is considered "" processed "" If its so freaking bad why do they want us to buy this junk and make basically the only thing that's mainly available to the mass public. I actually try to eat clean and avoid fast food and junk food or sweets and carbs but still find it extremely taxing figuring out what's actually good for you to eat when shopping. How do you guys do it ?",6.9597624521072765,7.747480179310348,6.480919540229888,77.29325670498083,64.44827586206897,10.030651340996167,31.97318007662836,9.994966539143718,3.062570881226054,626,23,113,13,9,194,92,145,0.1,0.841,0.06,-0.4544,0,3,0,0,0,0,10.0,1,5,1,0,10,8,1,3,4,0,12,10,0,4,0,31,18,17,0,4,7,0,2,0,0,2,1,1,1,1,12,7,9,3,3,1,3,1,1,6,0,0,1,4,10,2,10,14,3,9,0,0,0,0,11,3,2,10,5,73,22,2,0.0,0.0,0.18772407981134964,0.0,0.0,0.0,0.0,0.0,0.09631472150365546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030990527082252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127273287234803,0.0,0.0,0.19684118206638496,0.0,0.0,0.0,0.0,0.0,0.12705769727521687,0.0,0.08103945383081215,0.0919082576073502,0.08644428170645369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791074313187823,0.0,0.8141453898427699,0.0,0.0,0.0,0.0,0.0,0.0,0.08067485994571187,0.0,0.0,0.0,0.09523761748667604,0.0,0.0,0.0861622750302907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052860397163641326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840758605780855,0.0,0.0,0.0,0.0,0.0,0.0,0.20407276715171013,0.0,0.0,0.0,0.0,0.0,0.0713194684687285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731525238854562,0.0,0.0,0.0,0.0,0.0,0.06668210978235747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09497043079439417,0.0,0.0,0.0,0.0,0.07648964676599744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512877049485284,0.0,0.0,0.0,0.07681293720759674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08406935160266285,0.0,0.0,0.0,0.1278012015795156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06530285233559106,0.0,0.0,0.0,0.11569791670440975,0.0,0.0,0.0,0.05673201507123452,0.0,0.0,0.0,0.0,0.08916384569207939,0.0867914052450875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,10inchpianoist,2019/04/03,"Every time I try to get into exercise I catch a cold, which means i have to stop for a week or so. Is this normal? This has happened a number of times to me, every time i try to get into exercising more i get a cold almost straight away. Like this week i went for a jog and didn't push myself as i don't do a lot of exercise but am not that unhealthy, but i still got a cold. I am not working out too hard, nor was it cold outside. Has anyone else had this? Is there something wrong with me or is this normal? Thanks ",0.8232142857142861,2.3469477500000018,2.8958571428571425,94.24914285714287,80.42857142857143,5.551428571428572,19.23571428571429,6.2581,-0.18628857142857136,396,9,94,3,10,134,67,112,0.07,0.815,0.115,0.5825,0,0,1,0,0,0,11.0,0,0,0,1,5,3,0,0,7,0,13,3,0,0,0,17,21,8,0,2,6,0,1,1,0,0,3,0,0,0,8,5,0,1,1,4,0,4,5,1,0,0,5,5,12,2,14,16,2,16,0,0,0,0,0,5,0,4,8,68,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140702701734127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667230053908746,0.1856213178369592,0.0,0.0,0.0,0.0,0.170207149085075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513371483150137,0.0,0.0,0.0,0.0,0.0,0.0,0.3052726760986121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839481469573211,0.0,0.0,0.0,0.14489136382147472,0.0,0.0,0.0,0.1602004750835838,0.0,0.16228507864918978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08850633538837578,0.0,0.0,0.0,0.0,0.0,0.0,0.15401698941736902,0.0,0.0,0.0,0.0,0.0,0.19733793222110027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35499952053007844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13946693769428414,0.0,0.0,0.0,0.0,0.14467577082461885,0.15145908704468855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667891266243258,0.0,0.0,0.0,0.0,0.0,0.0,0.3169101012887903,0.0,0.0,0.0,0.0,0.24599347042710204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906335811024032,0.0,0.0,0.16793848242419726,0.0,0.0,0.0,0.0,0.0,0.13188769581036172,0.0,0.0,0.0,0.1980716102607039,0.0,0.0 fitness,fknKIDgoesSICKOmode,2019/04/03,"Hidden gem video I found on the significance of getting in shape Hope some of you get something out of this: [https://www.youtube.com/watch?v=ni6SbqDjfX4&ab\_channel=thelastnatural](https://www.youtube.com/watch?v=ni6SbqDjfX4&ab_channel=thelastnatural) &#x200B; The video was made by the 'the last natural', it's honestly a seriously underrated channel for fitness (+comedy) and the production value for some videos I can easily see taking dozens of hours, far more than most fitness YouTubers I'm subbed to at least so I would recommend checking out his other videos too if you want.",13.15580034423408,17.478880277108438,8.65356282271945,54.139759036144596,53.4578313253012,9.562134251290876,31.1342512908778,9.957137785484203,3.535827538726334,505,16,61,10,7,138,66,83,0.019,0.74,0.241,0.9496,0,0,1,0,0,0,38.0,0,2,0,0,2,3,0,0,6,0,3,0,0,1,0,12,12,3,0,4,1,0,0,0,0,1,0,0,0,0,3,3,0,0,1,5,1,0,0,1,0,1,3,1,6,2,14,8,5,11,0,0,1,0,3,9,0,5,2,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6934123367186686,0.25921310929699576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23389974763813856,0.0,0.0,0.2229069165303939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21187976464730526,0.21008206051482828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173888269769791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018531832063384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699923301132249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422793407439715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039378003932167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12582455609834073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153989200774368,0.0,0.25921310929699576,0.0 fitness,CrowX25,2019/04/03,"Low starting weight with no muscle. I'm in a bit of a dilemma since I started lifting weights 3 weeks ago. 19 years old. 5""11'. 155 lbs. 0 muscle. I'm having trouble figuring out my starting weight when it comes to barbell curls, bench, back cable rows, etc. and I am looking for some advice about how to approach a healthy balance of weight:rep ratio. For reference, I am following [Metallicadpa's Beginner PPL](https://www.jefit.com/routines/workout-routine-database.php?id=24448) Example: I can bench 10 reps @ 65 lbs. And I can also bench 8 reps @ 75 lbs. But I can also bench 5 reps @ 85 lbs. Benching 5 reps @ 85 lbs kills me (VERY difficult to do). Benching 8 reps @ 75 lbs is challenging and I might have to drop weight for my last set/last 2 sets (I do 4-5 sets typically) Benching 10 reps @ 65 lbs feels like a breeze. At least up until my last set. My question is, which method of attack should I go for? Bench 8 reps of 75 lbs because it is challenging on each rep? Or bench at a weight in between 65 lbs and 75 lbs so that only the last few reps are the most challenging? Thank you.",0.7263896103896101,3.2371660285714303,2.1194372294372315,91.2016233766234,95.85714285714286,5.021645021645021,22.554112554112553,6.714681859716394,0.8863333333333339,846,34,167,13,33,271,121,210,0.105,0.831,0.064,-0.8435,0,0,1,0,0,0,54.0,0,1,0,3,7,10,2,0,7,0,15,5,0,1,0,19,26,12,1,1,2,0,6,1,0,2,0,0,0,0,4,8,5,0,4,0,0,4,1,5,0,0,0,7,15,5,23,24,7,30,0,1,1,0,2,8,0,5,15,83,19,3,0.0,0.0,0.0,0.0,0.0,0.10367246153908907,0.09404468926355426,0.0,0.0,0.0,0.0,0.16968442890681668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069564932680706,0.0,0.08157866123655358,0.0,0.0646730646737132,0.0,0.0,0.0,0.0,0.0,0.11582564222693947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138938142629972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11832129409828634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05364360664231144,0.07579257514179581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06029486988546678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737574375331496,0.0,0.0,0.34591851826072784,0.0,0.0,0.0,0.0,0.0,0.05183148576009722,0.0,0.0,0.0,0.0890910644877443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254748367310001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132633774328736,0.0,0.0,0.08068820355166577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118847993221649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877608956336757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22527866650337824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767581273852176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753750649742384,0.0,0.0,0.08510108487834725,0.7751532368722752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0683201564713282 fitness,CollegeKidJ,2019/04/03,"Advice on adding cardio Hi r/fitness, I’m a 20 year old male college student who started lifting consistently about 3 months ago. I started by doing chest and back days and I’m slowly beginning to implement a leg day consistently. I’ve been gaining visible muscle but I still have a lot of fat around my belly and arms. I’ve minimized my sugar consumption but I can’t really track my calories or macros because all food on campus has to be purchased from a restaurant. I currently weight about 172 lbs and I want to cut down to around 155-160 lbs. I was thinking about implementing some cardio after my weightlifting workouts. Some of my questions include if its better to do this cardio after lifting or setting a day or 2 per week for it? Will I see any visible results with my lack of really controlling what I can eat? And is cardio like the treadmill or row machine the most effective in burning calories or should I be doing something else? Thanks so much for any advice!",4.673548387096774,6.660237322580649,5.550301075268817,77.35545161290324,70.93548387096773,7.970752688172045,31.754838709677426,8.648137234880735,2.844409032258065,786,36,132,14,15,257,125,186,0.031,0.86,0.109,0.934,1,0,1,0,0,0,13.0,0,0,0,4,8,4,1,0,7,0,14,12,4,3,1,29,23,14,0,4,8,0,2,1,0,2,5,0,0,1,5,8,5,1,3,2,1,0,1,1,0,0,2,4,15,3,24,17,7,23,0,0,1,0,4,6,0,11,17,88,20,3,0.0,0.0,0.0,0.0,0.0,0.3365044612583675,0.15262711536424164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341765075137137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065532762208086,0.0,0.0,0.0,0.13239573480771882,0.0,0.10495928457216143,0.0,0.0,0.0,0.0,0.15227915220189986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19311442739519155,0.0,0.0,0.0,0.3331254239019478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618304872601154,0.14383423425181355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20820064956928647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411841453839716,0.0,0.0,0.0,0.0,0.0,0.0,0.14638121559225406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374323739775121,0.0,0.12657205664363708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067386820967515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288092197757856,0.0,0.0,0.0,0.22060573860639213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720510854889226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255251873087298,0.0,0.0,0.2437396751889284,0.0,0.13750311105396645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852014245440024,0.0,0.0,0.0,0.11032594404867346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10155618118823558,0.0,0.13811235063948726,0.20966876392405934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087822699089388 fitness,JohnnyGotCaged,2019/04/03,"I could use some opinions/help, I'm 17, just passed 300lbs, and could use a bit of help. Hiya, &#x200B; as the title says, I could use any second opinions. Sharing some personal stuff about my life, and this could probably get out to a lot of people I don't want to let to know, but. I'm very serious on losing weight, and that dedication could help. First off, not rich. This is a hard one to do, as I couldn't get a membership as it is a little \*too\* expensive, and it doesn't help my anxiety, I feel people watch me consistently. My family and all, we eat out daily. 5$ pizzas really isn't helpful to my health, nor anyone else. But it effected me the most, sadly. &#x200B; This destroys my self-esteem, and it isn't the best, but I'm willing to change my lifestyle, but money is more than an issue, and that's why I'm here to get some tips, and along some help for stopping self-destructive ways of improving my diet. Where to start, and what to do, and stop myself from doing, that is my question really. &#x200B; It is very difficult to find a right start, when reading over different sites and different stories of diet changes, I would like to hear certain people here that helped perfectly, and a good start in general. &#x200B; Thank you. This is kinda a big start to my future. <3",3.7665294117647035,5.374970780392162,4.745637254901961,83.74786764705884,72.56862745098039,8.080392156862747,25.69117647058824,8.697196308434329,1.8251529411764704,1019,33,199,19,20,332,140,255,0.135,0.727,0.138,0.2496,2,0,0,0,0,0,66.0,1,1,0,5,7,13,1,0,12,0,22,7,0,4,3,52,41,21,0,8,6,0,3,1,0,2,2,2,0,1,15,16,5,2,5,1,3,1,7,5,0,3,0,6,20,8,30,32,10,22,0,2,1,0,13,11,0,9,10,135,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32560044475898714,0.3651502830502906,0.05108896011307901,0.0,0.057471976252692486,0.0,0.0,0.05253056976259077,0.07697652560631915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884118841289157,0.0,0.08201926464469697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894888338395055,0.0,0.0,0.0,0.0,0.29991412209617624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15698352350029368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07687371243622078,0.06275899777142109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082308259795984,0.0,0.03798648628315942,0.0,0.0,0.0,0.06866474907974618,0.06390301771401137,0.0,0.0,0.0,0.0,0.1177523253246458,0.0,0.0,0.06301299269994713,0.0,0.0,0.0,0.0,0.0,0.0,0.0672990670346138,0.0,0.0,0.0798565252585144,0.08467362867281511,0.0,0.3524924763251428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07841310607283744,0.0,0.0,0.0,0.0,0.0412878537729136,0.0,0.0,0.0,0.0,0.07682248344612408,0.053064446691916865,0.036703274557768784,0.0752970257936262,0.0,0.0,0.0,0.0840479355737146,0.0,0.0638703187104175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0509080233158796,0.0,0.0,0.0,0.0,0.0,0.0,0.15625088037687154,0.06559802930207644,0.0,0.0,0.0,0.0,0.0,0.0,0.08099965044843938,0.0,0.0,0.0,0.08415947298991422,0.0,0.07514736558570426,0.0,0.09625660490062853,0.0,0.0,0.0,0.0,0.06415807752501536,0.0,0.05974403372414557,0.0,0.0,0.0,0.0,0.15674776450349925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21270120860390349,0.0,0.0,0.12561913069107405,0.0,0.0,0.0860024812531071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06916688032422033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19465691130765694,0.0,0.12397534386524944,0.04431187180173104,0.059632343620903874,0.0,0.09148448946312478,0.0,0.0,0.06779046395379018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05336809026567951,0.0,0.3651502830502906,0.0 fitness,surnomdeplume,2019/04/03,"Is it possible to do too much external rotation work? So I’m right handed and have often had shoulder issues in my right side, standard rotator cuff issues. Anyway, for the past 6 weeks I have been doing a lot of exercises such as band pulls aparts and facepulls (around 4x15 of each every other day). Success! My right side feels better than ever, but now my left side is giving me issues. It had started to click and clunk when I do to movement (specifically facepulls) and in the back of the shoulder it feels uncomfortable - not to the point of considering it an injury but definitely not right. So, is it possible to do too much external work? Should I balance with internal? Thanks for the help!",5.864068376068378,7.208057030769233,6.291025641025644,75.68619658119661,67.15384615384616,9.47008547008547,30.5982905982906,9.725611199111238,2.9563418803418804,554,21,98,12,9,179,81,130,0.05,0.8140000000000001,0.13699999999999998,0.9076,0,0,0,0,0,0,18.0,0,0,0,4,12,3,0,0,7,0,13,4,3,0,1,18,19,10,0,1,4,0,3,0,0,1,1,0,0,0,6,7,0,0,2,2,0,2,2,0,0,0,3,4,7,3,17,15,4,23,0,0,1,0,3,13,0,2,8,73,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569130001259466,0.0,0.0,0.0,0.11720605040438092,0.0,0.0,0.0,0.0,0.0,0.0,0.13480825507281902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09830204696935632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787788486047248,0.12842533126632227,0.0,0.0,0.0,0.0,0.0,0.15414215356538147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622074011255734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10216781720616347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772788781142002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561110437975604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958698524448248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241010387880771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14550769688703608,0.0,0.0,0.0,0.0,0.1440916725926459,0.34367442958782723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5206832853453398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788778315717856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033322020232386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226680228051813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219356313294972,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lunareclipsexx,2019/04/03,"Would intermittent fasting while cutting make me lose more muscle? Because of the 16 hour gap of not eating, would I lose more muscle fasting or just eating a clean low amount of calories.",8.126470588235293,8.745160470588239,7.004705882352942,75.12117647058824,61.941176470588246,7.976470588235292,34.64705882352941,7.1686216300943375,2.517105882352941,152,6,24,1,2,46,26,34,0.233,0.698,0.07,-0.6486,0,0,0,0,0,0,3.0,0,0,0,2,1,4,1,0,2,0,2,2,0,1,0,6,3,2,0,2,3,0,0,0,0,2,0,0,1,0,0,0,2,0,0,0,0,0,1,4,0,0,0,0,2,0,3,1,3,5,0,3,0,0,0,1,0,1,4,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906992150056716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675963653764825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731337783332097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6205671774810728,0.0,0.0,0.0,0.0,0.18513320832578595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940428151823092,0.0,0.0,0.0 fitness,Migraine_7,2019/04/03,"Can't seem to be improving my back :( Hello everyone! I wanted to ask you for help regarding my back routine. So some info: * I am currently on a weight gaining period. * I workout 5 times a week with an ABC program. * My back routine consists of: weighted chin-ups, Lat pull-downs, pull-over, dead-row and deadlifts. * I write down every rep I do in each exercise, and chin-ups seem to get harder and harder with every workout because of the weight gain, but number of reps drops drastically - like a total of 2 reps less each week? I really want to get my Lats to be bigger and stronger. It feels like I'm getting weaker, because the weight gain is small (approximately 300g a week), yet I lose a lot of reps. I thought about just doing some chin-ups on non-workout days, but I'm afraid to overtrain. Any suggestions?",2.31768987341772,4.685205500000002,3.720743670886076,85.97516613924057,79.44303797468353,6.481645569620253,25.064873417721518,7.6454224807358475,1.445973417721519,631,24,122,10,16,207,99,158,0.06,0.7709999999999999,0.16899999999999998,0.9324,1,0,0,0,0,0,36.0,0,1,0,4,7,4,0,1,8,0,7,5,0,0,1,23,19,7,0,2,3,0,5,2,0,0,1,0,0,0,1,8,4,0,5,3,0,0,1,2,0,0,1,5,13,2,19,16,7,18,0,1,0,0,6,6,0,5,13,67,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09210042470578172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661341573151966,0.0,0.0,0.3124233989434881,0.0,0.16511980281104788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734435219372931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22821960906304944,0.1294139189573391,0.0,0.0,0.0,0.0,0.06847999082415622,0.09675477051454467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122775478007209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09077920637503624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233337172576434,0.0,0.0,0.0,0.0,0.15151708989280446,0.0,0.1151419693472513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676311058653713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465898224689517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075202389309157,0.07897322086882523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976611007209715,0.0,0.3259132938499146,0.659693234303148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eigtheen,2019/04/03,"Haven't been able to eat because of a virus. Hey, as the title states my appetite have been low these last two days and have maybe eaten 6-700 calories and 20-30g protein. My appetitte is finally back and I was wondering if I should just continue eating the calories and protein I was used to before I got sick (3800/180g) or I should eat more to replenish what ive lost the days of not eating? Cheers",5.0356097560975615,5.197442560975613,5.484048780487806,84.95485365853662,68.51219512195122,8.511219512195122,31.03414634146341,8.238735603445708,2.07708,318,12,66,4,5,102,57,82,0.134,0.866,0.0,-0.8502,0,0,0,0,0,0,9.0,0,0,0,1,2,3,0,0,4,0,11,6,0,1,0,12,16,7,0,3,4,0,0,0,0,2,1,0,0,0,2,4,5,0,1,0,0,0,2,2,0,1,7,0,8,1,6,7,1,8,0,2,0,0,1,1,0,3,6,41,10,0,0.1867136774791706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357129283398468,0.0,0.1138189247776037,0.0,0.1588795874226223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408297510738412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.764218820727499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045357071859778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933198449913612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521965674880912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20382003517490735,0.0,0.0,0.0,0.0,0.0,0.18757898505179804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18239213233870216,0.0,0.0,0.16126066862519914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024830185539242,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cubensischris,2019/04/03,"Thoughts and opinions on my shake I Play football and am trying to gain weight for when the season starts and a way that helps me put on weight is my shake. I put an egg, 1 1/2 scoop of O.N. protein, 1 scoop of collagen peptides, tblspn of peanut butter, tblspn of mct oil, tblspn of olive oil, cup of oats and a little more than a cup of milk. I just wanna know what you guys think I should add or take out to help me put on weight and muscle (I lift monday-friday).",8.175412371134021,4.801229402061856,7.370592783505156,85.41094072164951,64.25773195876289,10.11237113402062,30.43556701030928,5.985473137389443,1.3496,360,6,84,1,4,111,65,97,0.035,0.8170000000000001,0.14800000000000002,0.872,0,0,0,0,0,0,15.0,0,1,0,1,2,3,0,2,5,0,3,5,0,0,0,15,8,7,0,2,2,0,3,0,0,1,0,0,0,1,2,7,5,0,3,1,0,5,0,2,0,0,1,6,10,1,16,6,1,14,0,0,0,0,4,5,0,2,3,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18161684562312397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458881092235321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080406088055677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383726153392446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5531700091079265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298271986926461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791069002573073,0.0,0.0,0.0,0.0,0.0,0.0,0.11752955892682265,0.0,0.1456167624156249,0.0,0.0,0.0,0.0,0.0,0.12453165423885115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559202882944322,0.0,0.6700765868956939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DuckDuckly,2019/04/03,Anyone else ever have lifting days where you just get super out of breath without doing like PRs or anything? Maybe like twice a month I get days where I do my regular lifts and just feel super winded and almost light headed and can’t catch a breath. Are these just bad days or is it probably a diet issue or something? They really suck and sometimes I have to cut the gym day short because of it. I can’t seem to pinpoint any particular reason for it and they really bum me out. ,6.862812499999998,5.993850489583334,7.2625833333333345,77.19075000000002,64.9375,9.763333333333334,29.61666666666667,8.841846274778883,2.207531666666666,381,10,73,5,5,125,66,96,0.132,0.7909999999999999,0.077,-0.5534,0,0,1,0,0,0,5.0,0,1,2,2,6,7,2,0,4,0,8,4,3,1,1,19,13,8,0,0,7,0,1,2,0,0,0,0,0,0,4,7,1,0,3,1,0,1,3,3,0,1,0,2,9,4,8,13,0,12,0,0,0,0,3,5,1,5,8,48,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19562381041107246,0.0,0.0,0.0,0.0,0.0,0.0,0.13285081334603516,0.0,0.0,0.0,0.0,0.136599549159824,0.20016837322029174,0.16076380431637352,0.0,0.0,0.0,0.0,0.0,0.16311659772835774,0.11908902794455613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5039615514125224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319736945635813,0.0,0.0,0.0,0.0,0.0,0.1767133922995048,0.0,0.0,0.0,0.0,0.0,0.0,0.09877937596901293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20413401979790047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004946863203849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390403123704448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908850705385224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19626436496648966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15593368315922762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21063003472769606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25030394477930906,0.2008615802270076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17784748866526193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039689601170422,0.1932150378820046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883190963768664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ashafik88,2019/04/03,"Fractured, Broken, or bruised? Hello all. Not sure if this is the place for this question, but I figured you guys are experienced with injuries and could help. Long story short, I punched a wall (I had my reasons). My knuckle didn't really hurt all that much afterwards, but the small pain grew as the day went on. The next morning, the pain is now noticeable but not at all unbearable. However, my fingers feel a bit swollen and it hurts when I try to make a fist ( not too much that I cant, but definitely hurts). I don't think it's broken, but Idk if its fractured or just bruised. What do you guys think? In the meantime, should I avoid using the hand while exercising?",2.9353589743589765,5.123155330769233,3.5211538461538474,89.11301282051281,76.46153846153845,6.7948717948717965,26.98717948717949,7.793537801064563,1.5307948717948716,523,21,107,8,12,164,88,130,0.16899999999999998,0.726,0.105,-0.8041,1,1,0,0,0,0,24.0,0,2,0,0,4,7,0,1,10,0,10,6,2,3,4,31,16,14,0,4,13,0,3,0,0,1,4,0,0,2,8,3,0,1,6,1,0,2,6,6,0,0,3,4,12,1,7,11,6,16,0,3,0,0,7,7,0,5,7,71,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821000716876102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317452520557682,0.0,0.0,0.10757082607613433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433801382259769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303122266695075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180109503404842,0.0,0.0,0.0,0.0,0.0,0.5356817027648239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761086443879926,0.0,0.0,0.0,0.0,0.0,0.0,0.11133887215822323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24523125011291036,0.0,0.0,0.0,0.17739142499662305,0.0,0.0,0.0,0.1899004783518084,0.0,0.0,0.0,0.0,0.3549693835484369,0.0,0.0,0.0,0.0,0.0,0.0,0.17426827103981732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186851785748676,0.0,0.0,0.0,0.10685498540338192,0.17149598854449474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720501670522294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21375467774152893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132448035349943,0.0,0.0,0.0,0.0,0.14405980374313182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462329479781192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alanzee20,2019/04/03,"how to start out? I’m 16, 52kg and 170 cm tall. I’ve always been pretty skinny and i want to gain weight. I have no idea how to start. Other than deadlift, squats and bench press what other workouts are good for gaining weight? How many reps per set, how many sets, how much time in between sets? I want to target legs specifically so are deadlift and squats good for that? It’s not smart just to lift right? What machines should I use? How should I go about targeting other muscle groups? I’m just looking for a specific routine that I can stick with to start out. I know this is really general but im just trying to figure out what will be effective ",1.07229961832061,3.566274106870232,2.195491412213741,93.90484017175574,86.55725190839695,5.10706106870229,18.111164122137406,6.6274283507984215,-0.0036072519083969468,512,13,107,6,16,162,84,131,0.025,0.838,0.13699999999999998,0.9058,0,0,0,0,0,0,15.0,0,0,0,3,11,3,0,0,1,0,10,4,2,8,0,29,21,12,0,4,5,0,3,0,0,3,0,0,0,0,10,8,3,0,4,1,0,1,2,0,0,0,1,4,7,3,18,16,1,14,0,0,1,0,1,6,0,0,4,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587199367073845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840806892289498,0.31998542246367906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533442188060453,0.2060435845125547,0.0,0.0,0.0,0.0,0.0,0.10483164476137832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16018262047414147,0.0,0.0,0.0,0.0,0.0,0.0,0.3867827199118075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402237775688644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940621279876424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221998395264002,0.0,0.0,0.0,0.0,0.16290013108135346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050431695357664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11122831871533724,0.0,0.0,0.0,0.0,0.1295072641387216,0.0,0.0,0.0,0.0,0.1647474362862835,0.0,0.0,0.22501951440635495,0.0,0.0,0.4645661435114879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,damn_fr_tho,2019/04/03,how to close thigh gap hi- so i was wondering what steps i should take to close my thigh gap so i could have fuller thighs. ,-0.6080769230769221,1.5836739615384623,-0.34730769230769104,109.12980769230772,97.84615384615385,4.138461538461539,10.346153846153848,5.985473137389443,-1.6893538461538466,97,1,25,1,4,28,19,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,0,0,4,3,3,1,0,6,6,3,0,2,0,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,1,0,0,0,0,1,0,4,0,2,3,0,3,0,0,0,0,1,2,0,1,0,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5176644371168005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874876641327442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7031211189140508,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,subliminalpants,2019/04/03,"Ab workouts Hey y'all. This is my first time posting here so apologies if the post doesn't belong here! I've been working out for quite a while now and I've seen quite a change in my body (trying to tone it up) but I feel like my ab workouts don't do much for me anymore so I was wondering what yours are. Hit me with your ab workouts and maybe we can all find something new to try out",-0.2964285714285708,1.8163650714285708,1.1717142857142877,101.62328571428571,88.76190476190477,3.836190476190476,19.114285714285714,4.935628992294339,-0.6923057142857139,302,9,73,1,10,96,62,84,0.0,0.954,0.046,0.5487,0,0,1,0,1,0,5.0,1,3,0,4,5,1,0,0,3,0,8,1,1,0,1,12,12,7,0,1,2,0,1,1,0,0,0,0,0,0,3,6,0,0,3,3,0,0,2,0,0,1,3,2,11,1,9,8,2,11,0,0,1,0,6,4,0,2,6,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21610939117991085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420502581357072,0.0,0.0,0.0,0.0,0.0,0.0,0.2305211932238917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018246819922096,0.15567583022486625,0.0,0.0,0.19916692150704932,0.1853551856474233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646042257300037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21892112538091227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16018983132479878,0.0,0.0,0.21046002919481088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173974548749261,0.0,0.0,0.0,0.0,0.0,0.0,0.4635508444847058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677587153139082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270657938508362,0.0,0.0,0.0,0.0,0.2958948497522778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23631543949397396,0.1586419747980497,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ayyrich,2019/04/03,What happens if you take BCAAs without exercising? I just started taking BCAAs as supplements and found it to be really helpful when lifting. But if you take it with exercising can it be bad for your body at all?,5.25416666666667,6.969516750000004,6.130000000000003,74.8616666666667,69.0,9.333333333333334,33.333333333333336,9.725611199111238,3.4308333333333336,170,8,30,4,3,56,32,40,0.08800000000000001,0.8420000000000001,0.07,-0.1943,0,0,0,0,0,0,3.0,0,3,0,0,2,1,0,0,0,0,3,3,1,0,1,9,9,6,0,2,5,0,0,0,0,0,2,0,0,0,4,2,0,0,1,2,0,0,1,1,0,0,1,0,4,0,6,6,1,3,0,0,0,0,4,1,0,2,2,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484631956258293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33053940714084823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262762851168307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26314511965102644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945865154736567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906345487330083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106255407565587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6712194506687382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868522586590848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,16bitBeetle,2019/04/03,What is your secret to enjoying leg day? I hate the chicken-legs look. That makes me do legs out of dread instead of doing legs out of enjoyment. I want to aim for the latter. ,0.8633333333333333,3.1244908888888894,2.6700000000000017,91.95000000000003,84.55555555555556,5.822222222222222,20.11111111111111,7.1686216300943375,0.5117444444444446,136,4,29,2,4,45,28,36,0.156,0.6509999999999999,0.193,0.1531,0,0,0,0,0,0,5.0,0,1,0,0,1,4,1,1,2,0,3,3,3,1,0,5,7,0,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,2,0,0,0,1,4,2,8,7,0,3,0,0,1,0,2,2,0,0,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794087997958279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5808305293996188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940290004340979,0.0,0.0,0.0,0.0,0.0,0.392698925880468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469982119511005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HarmonicTurmoil,2019/04/03,"Questions about diets for weight loss and improved digestion I'm not going to bore anyone here with some long story about my weight and my decision to finally become healthier, all I'll say Is I've hit a better streak than usual and want to keep it going. I want to ask some things about dieting, I already know the alpha and omega of dieting is calories, and that no change in the type of food is going to help if you're the caloric value is still way too high (Well, at least not help in any significant way). So to make matters short, what is the best diet that's been proven to work (I.E it's not just spearheaded by celebrities and ""studies"" done on hummingbirds and mice) purely for weight loss, and what foods help with digestion? I've been noticing, to put things into more tasteful terms, that I am not fully digesting things that otherwise seem normal, like bell peppers and the skins between layers of onion, so if possible I'd like to help my digestion as well.",8.478942364824718,7.143575705882356,7.910124777183603,75.35838978015451,61.99465240641711,11.305763517528224,34.6815210932858,10.25414643259724,3.3154615567439105,775,26,145,14,9,244,116,187,0.034,0.777,0.189,0.9781,0,0,0,0,0,0,21.0,0,0,0,5,11,9,0,0,6,0,9,15,1,1,2,33,21,14,0,5,7,0,4,2,0,0,4,1,0,0,11,12,14,1,4,0,0,4,5,3,2,0,3,6,6,6,28,17,7,18,0,2,0,0,7,7,0,6,7,90,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379981840076448,0.0,0.0,0.0,0.0,0.08503976677553697,0.0,0.0,0.0,0.0,0.0874393879090362,0.0,0.0,0.0,0.11690690220874315,0.0,0.0,0.0,0.0,0.0,0.1381103017123226,0.0,0.0,0.13123454186772632,0.11059848594990003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322886191291137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12797179154124602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698854449159875,0.0,0.0,0.30242717119437057,0.0,0.0,0.0,0.0,0.0,0.21321009752414435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33527934590368064,0.1321244880349827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115211835707133,0.0,0.0,0.06872540462243988,0.0,0.0,0.0,0.0,0.0,0.0,0.12218835151009877,0.0,0.0,0.1106672391317932,0.0,0.0,0.0,0.0,0.0,0.0,0.08347329742050841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252457976624907,0.0,0.14237272933060294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097753713812824,0.0,0.0,0.0,0.0,0.0,0.12571197485779645,0.14008705479957909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944650826491364,0.0,0.0,0.0,0.11384280289135468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09986682796740656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24923732400068416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772730280153578,0.0,0.14751802483613308,0.19852119058896694,0.0,0.4568395772963598,0.22487384579486647,0.0,0.0,0.0,0.0,0.0,0.0,0.09103947228646636,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brollz19,2019/04/03,"Confused as to what next steps should be Back story: about 4 years ago i weighed an unhealthy 218lbs. Through caloric deficit, cardio and better eating I brought myself down to 160lbs after about 1 year and a half. Now I was extremely happy with this as I was ""skinny"" for the first time in my life, to the point where friends and family thought I was sick. So I decided to start my weight lifting journey about 2 and a half years ago. At first it was on and off, I gained the ""newby gains"" and then hit a wall. About 1-2 years ago I started to take it more seriously. Hitting the gym 3-4 times a week consistently. Since then I have seen great improvement in the amount of weight I can lift (examples below). However with this increased strength/muscle I gained some of my old fat back which is normal. I feel as though I have muscle however it is covered by fat. Seeing what I now lift (below), where do I stand and is this considered decent or below average, or any opinion is welcome. Considering I could have barely lifted 30's for dumbbell bench press when I started, I am satisfied for now. Lifts: Dumbbell Bench press: 140lbs (70's) for 7-10 reps usually Dumbbell shoulder press 110lbs (55's) 8-10 reps or 120lbs (60's) 5-8 reps Those are just examples. I am between 5'10-5'11 and currently 191lbs. What should my goals be. For the last month or so I've been trying to cut some. eating between 2000-2300 calories a day, is this a right amount for my weight/height. I've kept my protein intake high to try and retain as much muscle as possible. And have kept the same weight lifting routine. I just dont want to cut and lose weight just to find out there is no muscle there. &#x200B; very confused as this point and not really sure where I was going with this post clearly. Any tips or advice would be appreciated, thanks.",3.1824242957746485,5.333147907042257,3.6610695422535247,88.57371698943666,75.56338028169014,6.578345070422535,24.89656690140845,7.531066641456977,1.1805228873239442,1437,49,285,19,32,449,194,355,0.096,0.787,0.117,0.9115,3,0,0,0,0,0,60.0,0,0,0,8,21,13,2,2,14,0,29,14,4,0,2,46,45,29,0,6,9,0,8,0,1,3,5,0,0,0,14,16,10,3,4,1,0,5,3,6,0,4,11,10,28,7,45,25,8,56,0,1,2,0,2,18,0,10,31,177,42,1,0.0,0.0,0.0,0.0,0.0,0.0945846620255509,0.257402545012516,0.0,0.0,0.0,0.0,0.0,0.0,0.1048748010263652,0.11761367005492444,0.1316446488387097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488551537603267,0.0,0.0,0.0,0.0,0.0,0.0,0.08560523739086665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728105876050786,0.0,0.0,0.06242325488356978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344027054082408,0.0,0.0,0.1980861003276413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124750061115944,0.0,0.0489412745561323,0.0,0.0,0.0,0.08846673293206435,0.16466356543712926,0.0,0.0,0.0747817649868657,0.0,0.0,0.0,0.055009496305257234,0.0,0.0,0.10671424361502496,0.0,0.0,0.0,0.10303758087698503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226675407206727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07889893239810351,0.0,0.0,0.0,0.0,0.06836751457766964,0.0,0.0,0.0,0.0,0.0,0.1082862221087526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07725897359828163,0.0,0.07115373837689118,0.0,0.0,0.0,0.10294008645881902,0.0,0.0948362506685419,0.0,0.0,0.10156760892593432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18300068985653026,0.10911917491308204,0.09270060732860327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06200785317660859,0.0,0.0,0.0,0.0,0.08266039832532357,0.0,0.0,0.0,0.0,0.07713121408106324,0.0,0.0,0.0,0.0,0.08006788427070463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20553101775011684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122593164637922,0.0,0.072776030408218,0.0,0.0,0.08911367202813747,0.0,0.0,0.0,0.0,0.09509829188888018,0.07684255605949446,0.1128811507889356,0.0,0.0,0.0,0.0,0.13143171793254615,0.0,0.0,0.0,0.0,0.0,0.10660343448887784,0.0798640771493256,0.05709081560686749,0.0,0.07764122923030309,0.5893368872112998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875872484649914,0.0,0.11761367005492444,0.2493251848539107 fitness,Vic009,2019/04/04,"Macros question. I wanted to replace my one meal i had in my plan with something else and was wondering if there was somewhere i can input my meal macros and it would show me similar foods to the ones i wanted to replace. example: if i wanted to replace my meal, 4oz 90% lean serloin steak 1 haas avocado &#x200B; 441kal 12carbs 30fats 32protein. input these somewhere and it would show me similar foods with the same or very close macros? &#x200B; thanks",3.73916339869281,6.591895988235294,3.9192156862745087,83.7853594771242,77.35294117647058,6.130718954248366,29.44444444444445,7.3871296695380915,2.0511699346405234,369,17,62,5,9,114,52,85,0.0,0.964,0.036000000000000004,0.4404,0,0,1,0,0,0,15.0,0,0,0,1,1,1,0,0,2,0,6,5,0,0,0,17,11,6,0,7,3,0,0,0,0,2,0,0,0,0,3,6,5,0,2,2,0,0,0,0,0,2,3,0,11,1,7,6,1,2,0,0,0,0,1,2,0,5,0,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684399115997639,0.4131933483913474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203248160860465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41118521031756894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304241030641735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046478153086646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308920875252587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653442544374033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028686222487738,0.3008520852887911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18438279723313292,0.0,0.0,0.0,0.2415590614354337,0.0,0.4131933483913474,0.0 fitness,redsnake15,2019/04/04,Recommend 60 day workout plan? So my fiancee and I are getting married soon and are trying to loose a bit of wieght so right now we know to diet and record what we're eating and cardio... Lots and lots of cardio. Anyways I was hoping someone might have a recommended work out plan beyond diet and running. I dont know really much about wieght lifting other than deadlift and bench presses. Any advice is appericiated ,4.309890109890112,6.721750794871799,5.245457875457877,77.30192307692309,73.1025641025641,6.508424908424907,27.809523809523807,7.447530270364453,1.87821391941392,334,13,54,4,7,109,58,78,0.03,0.877,0.093,0.5859,0,0,0,0,0,0,7.0,1,0,0,3,7,1,0,0,2,0,7,5,0,0,0,15,11,9,0,1,0,0,1,0,1,1,2,0,0,0,2,9,3,0,2,1,0,1,1,0,0,0,1,1,5,1,8,9,4,7,0,0,0,0,2,3,0,4,3,39,7,1,0.0,0.0,0.0,0.0,0.0,0.2496695753587988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374732260998108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789375161074643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477499845677707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994416173614259,0.0,0.0,0.2614381205904328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348709917610976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537670485700621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808299105512486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344303288075836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710428790751669,0.0,0.0,0.0,0.0,0.18782034280516333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367848697638185,0.0,0.0,0.0,0.0,0.2181937970375964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164825281086171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346629200848535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600550261797466,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gotgotg0t,2019/04/04,"Thoughts on dips? I’ve been lifting since I was about 16 (26 now) and built up some solid numbers over the years. My body has also taken a lot of damage from football and bjj. At this point I’m trying to think longevity. I want to be able to do exercises now I could still be doing a long time down the road or at least not hurt myself in the long run. I find the more I exercise the more I become a minimalist with exercises selections (531 BBB/Triumvirate are probably my favorite programs ever) and especially love Dan John’s big 5-Push,Pull,Hinge,Squat,Carry. I have all my other favorite moments down besides a Press. I can never settle on a solid press. I love loaded pushups and recently bought a set of rings for chins/dips. I found ring dips to be an excellent workout and take a lot of the discomfort away that I get from straight bars. In terms of longevity, is there anything to worry about here? (And I’m sure theres threads on this somewhere, but more opinions can never hurt. Thanks to any replies in advance!)",3.5278529411764694,5.497673750000002,4.279235294117648,85.33682352941179,74.0,6.905882352941178,27.264705882352942,7.724431198458867,1.6160588235294115,810,31,156,11,17,259,132,200,0.048,0.82,0.132,0.8965,0,0,0,0,0,2,28.0,0,0,0,2,10,9,0,1,14,0,14,7,1,0,5,25,27,9,0,2,3,0,2,0,0,0,3,2,0,0,4,7,1,0,4,5,1,2,3,4,0,0,6,4,15,5,29,17,9,33,0,3,0,2,2,17,0,5,13,103,19,2,0.16570924507194512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251762341493326,0.0,0.0,0.0,0.1126879690610638,0.0,0.0,0.0,0.0,0.0,0.0,0.1363645893514816,0.0,0.0,0.0,0.1556892905598743,0.0,0.0,0.0,0.1830128420677824,0.0,0.0,0.0,0.0,0.0,0.18406561479971645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230534830595586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989349920089542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145524791966278,0.0,0.0,0.1816916340901104,0.0,0.0,0.0865762411532233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547903482592861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932949346456651,0.0,0.0,0.0,0.28176014868297306,0.2991181267966207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556103709008015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664879855444747,0.0,0.0,0.0,0.17866259331737674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636178881962641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370763999156023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233561716981354,0.0,0.0,0.0,0.0,0.0,0.0,0.15617900239194654,0.0,0.12459272952410105,0.0,0.0,0.15256280912303538,0.0,0.0,0.0,0.10617979319604903,0.0,0.13155463068483114,0.09662639339989999,0.0,0.0,0.0,0.0,0.11250569996332553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773960612192917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828578208873335,0.0,0.0,0.0,0.0,0.10671132083532124 fitness,Devils_Advoca8,2019/04/04,"What amount of weekly exercise does it take for you to compromise your immune system? Over-training is very real I hear. I've experimented with it over the last four years and I've noticed that times where I would get sick more than once in a 6 month period were preceded by very intensive weight+cardio training about 5 times a week. I've now sort of arrived at a happy medium that allows me to remain healthy and avoid compromising the immune system too much. Or at least for now...it probably keeps changing with age. 1. What are your own experiences with this? 2. Are there any kind of studies done on this? Studies that may shed light on average recommendations or specific recommendations on an age basis or weight basis?",5.223222523744912,7.43988820149254,5.8041926729986475,75.14657394843962,69.97014925373135,9.051831750339213,27.853459972862957,9.573946990214177,2.7513522388059704,585,21,101,14,11,189,94,134,0.041,0.87,0.08800000000000001,0.7399,0,1,0,0,0,0,15.0,0,3,0,0,5,3,0,1,6,0,7,5,0,1,0,15,11,5,0,1,3,0,1,0,0,2,4,1,0,0,9,5,1,2,0,1,0,0,0,1,0,1,2,3,6,2,20,7,5,22,0,0,0,0,4,8,0,5,12,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914615640059832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18534482280954065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332403922442206,0.17929667105136274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34277037137142763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09153795613645503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18651015190673945,0.0,0.0,0.0,0.0,0.19747000883415325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573123234198585,0.0,0.18245019221032133,0.0,0.1428163563391342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398478378406191,0.0,0.1287966433261888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947330665638408,0.0,0.18658877890424266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889018096935761,0.0,0.0,0.0,0.0,0.0,0.0,0.19942289984482053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173318289383545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20432817232178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891267639288957,0.0,0.0,0.2810795310743621,0.4267076591763274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446138687344445,0.0,0.0,0.11282698435242867 fitness,Etiennewar,2019/04/04,"Hire a fitness/diet coach? Hi there, I am impeding at a powerlifting competition in about 1 week and after I compete, I would like to start really cracking down on my diet and working out to becoming cut/shredded but I was wondering if anyone here knew a good place online to hire a fitness and dieting coach to help me along the way. Thanks!",4.580909090909088,6.1898486060606075,6.185272727272729,74.22790909090911,70.51515151515152,9.522424242424243,31.381818181818186,9.888512548439397,3.3643127272727282,272,12,48,7,5,93,51,66,0.0,0.758,0.242,0.9427,1,0,0,0,0,0,7.0,0,0,0,2,3,3,0,0,5,0,3,2,0,0,0,10,7,5,0,2,2,0,0,1,0,1,0,0,0,0,0,5,2,0,2,2,0,0,0,0,0,0,2,0,6,3,12,4,0,11,0,0,0,0,2,7,0,2,4,33,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276397186631176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595563850352889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730649980604665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21821657779234224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905258846622453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34014180015424705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856261942403564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23043364799166455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997326937242513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584150521579155,0.2611452794124885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530568584797485,0.2370121789975179,0.0,0.0,0.23126908976187704,0.0,0.0,0.0 fitness,ArianAustria,2019/04/04,"Getting not too fat while using a mass gainer. Hey guys, so I'm 17 years old I weigh about 170 pounds and I'm looking to build some more muscle for rugby so I don't get rekt and because I'm new to the sport and the coach said that I should get a bit bigger lol. I go to the gym 3 days a week and If I can't go to the gym I do workouts at home alternatively, I should also include rugby practice. Now I know there might be too much fluff but I was wondering if, with these factors, can I avoid getting too fat (I know fat will come in the process) and instead increase my weight with mostly muscle? ",1.4987286931818176,3.016935335937504,3.05286931818182,93.90065340909092,78.453125,5.279545454545455,21.79261363636364,5.565023196281405,-0.043306249999999664,465,13,107,2,11,153,83,128,0.025,0.933,0.043,0.2617,0,1,0,0,0,0,10.0,0,0,0,0,10,1,0,1,8,1,10,5,3,1,0,22,26,12,0,4,4,0,1,0,0,4,3,1,1,1,2,8,5,1,3,5,0,4,3,1,0,0,2,3,12,0,10,19,6,15,0,0,1,0,3,4,0,6,7,65,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054421159350408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000151984683408,0.0,0.0,0.0,0.0,0.0,0.2328250501612305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837048938877642,0.0,0.0,0.0,0.0,0.0,0.0,0.1375352724738384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4456788888817845,0.0,0.2424015241468453,0.0,0.0,0.0,0.0,0.21116125883554032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21391750261299236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23440460402493216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908496909203436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22623551251602825,0.0,0.0,0.0,0.0,0.1567708831180112,0.0,0.0,0.20596815893397571,0.0,0.0,0.0,0.0,0.0,0.22378084568322326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285941321495213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418845595102387,0.0,0.0,0.0,0.0,0.17106457581089882,0.2596936334469288,0.0,0.0,0.0,0.0,0.0,0.0,0.2312717345258605,0.0,0.0,0.0,0.0,0.0,0.0,0.13733266271292416 fitness,digitaldulphin,2019/04/04,"Could you raise your heart rate to an aerobic exercise level just by meditation? I am thinking just sitting in a comfortable position with lots of oxygen and focusing on getting your heart rate up just by meditation. Is this possible? Or should I just do yoga?",5.489680851063831,7.952804297872338,6.81803191489362,67.10875000000001,69.85106382978725,11.508510638297873,35.15425531914894,11.20814326018867,5.122791489361704,210,11,33,8,4,71,38,47,0.0,0.918,0.08199999999999999,0.5913,0,0,0,0,0,0,4.0,0,3,0,0,4,1,0,0,2,0,5,3,2,0,0,11,7,2,0,2,5,0,0,0,0,1,1,0,0,0,1,2,0,0,1,2,0,0,0,0,0,0,0,0,5,1,8,5,1,5,0,0,0,0,3,4,0,2,0,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26715591714023235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748179903835536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7930201939561757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844703252694561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772183471480469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21440221726678105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SixskinsNot4,2019/04/04,"Hip/squat problems (not sure where to post) Within the last 6 months or so I’ve noticed when I squat my left butt cheek is about an inch lower than my right. Simultaneously, my right foot always externally rotates when I squat (feet already at about 30 degrees rotated). I’ve always had fairly good form, lifted competitively in HS and had no problems like this, but now that I’m graduated and have no coach I’m not sure how to proceed. I’m not sure how long this has been going on for but recently my form has gotten a lot worse. I don’t want to do any further damage but also don’t have health insurance so I can’t really go to a PT or chiropractor. If this isn’t the place to post this, I would appreciate direction to the right sub. Thanks!",3.882781818181819,5.117677060000002,5.3828484848484885,80.75809090909092,71.73333333333333,8.387878787878789,25.63636363636364,8.841846274778883,1.7425999999999997,589,18,121,11,11,199,94,150,0.117,0.752,0.131,0.3054,1,0,0,0,0,0,16.0,0,0,0,0,11,9,0,0,6,0,14,5,4,2,3,21,22,15,0,5,9,0,0,1,0,1,1,0,0,0,5,2,0,0,0,1,0,2,9,3,0,0,4,0,9,6,14,17,3,24,0,1,0,1,0,12,1,4,9,73,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267347104742575,0.12513257887877646,0.2603985915436925,0.0,0.0,0.1064080068284236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778560970039753,0.13124336339307965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632504686324226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12754757920557522,0.0,0.0,0.17000997187406033,0.0,0.0,0.07644552328182412,0.0,0.0,0.13847498392488716,0.0,0.0,0.0,0.13302900067703294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248964308496161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814722369570424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348251954626167,0.0,0.0,0.0,0.2997185816403813,0.0,0.0,0.2994498750961775,0.0,0.0,0.0,0.0,0.0,0.0,0.10024155364364944,0.0,0.15449966406800694,0.0,0.0,0.40088503286834204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.442426014723184,0.0,0.0,0.0,0.0,0.1440606709854762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922926978122565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946085515116226,0.11115497557282546,0.0,0.0,0.0 fitness,CuriositysSake,2019/04/04,"What should I train to be able to wash dishes? I consider myself to be around average fitness level. Bench 1.4x bw, squat 2x, deadlift 2.2x, plank for a couple of minutes, etc. However, I cannot for the life of me spend 5 minutes washing a sink full of dishes without my lower back getting very sore. What can I do to fix this problem?",2.6959090909090904,4.761581318181824,4.075757575757578,85.43363636363638,76.72727272727272,6.218181818181819,27.66666666666667,7.1686216300943375,1.5776848484848491,261,11,49,3,6,86,51,66,0.098,0.84,0.062,-0.509,2,0,0,0,0,0,12.0,0,0,0,0,2,1,0,0,3,0,6,6,0,0,0,4,7,0,0,2,1,0,0,0,0,1,4,0,0,0,3,1,2,0,0,0,1,0,2,1,0,0,0,0,7,0,11,4,2,5,0,0,0,0,0,4,0,0,1,33,10,0,0.35029894221272256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311840326257856,0.0,0.0,0.0,0.2693582638983073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875991167660114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906759179106857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18301673925048986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474265024553207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33518877879206505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890333135985281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33767567984616065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gravefive9ine,2019/04/04,I can bench 25 now I lift for wrestling and the first time i benched i could barley do 5 pounds on each side i can do 25 pounds with ease :),-2.0729032258064493,-0.2779763548387031,-0.9913548387096752,113.21296774193549,102.87096774193549,2.4800000000000004,12.651612903225805,3.1291,-2.16610193548387,107,2,30,0,5,32,23,31,0.0,0.8140000000000001,0.18600000000000005,0.6705,0,0,0,0,0,0,2.0,0,0,0,1,1,0,0,0,1,0,5,0,0,0,0,4,5,1,0,1,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,1,0,0,5,0,3,4,1,5,0,0,0,0,0,2,0,0,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6121778876018251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6521869347486166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.447091082526336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shadows3223,2019/04/04,"Can’t gain weight even binging and not lifting Many people call it a blessing. I call it a curse. I eat around 3000 - 4000 calories a day on top of weight gain shakes whenever I can keep them down and I work out a minimum 4 days a week two are focused on upper body and two on legs. My gym is limited to dumbbells a leg press machine an incline press machine and an awkward painful rowing machine. I’ve stuck to focusing on those groups and mixing it up with the free weights for about a year and maintained that diet as well for the year and beside losing tone in my muscles I’ve stayed my usual 140 - 145 that I’ve been for five years. I’ve done different routines over that fiver years and I’m definitely getting stronger but I’m not gaining anything. Sometimes I’ll actually start to lose and have to just binge eat for as long as it takes to get back to 140. Is there something I’m missing? I’m not getting insanely stronger just able to jump up five lbs every month or so but when the weight loss happens and I stop I have to revert and go back down in weight. I tried talking to my doctor but she insists it’s just a high metabolism. I feel lost I don’t know what to do. Height: 5’ 8” Weight: 143.3 lbs last checked Favorite meal: out of date gas station food. Habits include declining tobacco use no alcohol ",2.3900754716981147,4.527961064150947,3.2828679245283015,90.40581132075475,77.98113207547169,6.051320754716983,27.20377358490566,7.087006719466742,1.2863766037735849,1042,44,214,12,25,331,162,265,0.121,0.787,0.092,-0.7749,1,0,3,0,0,0,18.0,0,0,1,10,12,11,0,2,13,0,11,17,3,1,0,31,29,20,0,0,10,0,9,0,0,0,3,0,0,0,10,15,12,3,2,1,2,3,6,8,1,4,4,9,15,4,35,25,0,39,1,5,0,0,6,18,0,1,17,117,25,2,0.09354187271031852,0.0,0.0912833741879102,0.0,0.0,0.0,0.0,0.09996781402728608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769769909564975,0.08327209874085978,0.0,0.0,0.0,0.14385585223804162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390393307546733,0.0,0.0,0.19103342129117207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065353874420952,0.0,0.0,0.0,0.0,0.09773134760956276,0.0,0.0957440704275431,0.0,0.09572581282717907,0.0,0.0,0.0,0.1914333770735578,0.0,0.0,0.0,0.0,0.0,0.06178352471075274,0.0,0.0788130621863317,0.0,0.0,0.0,0.0,0.0,0.04729758146113208,0.0,0.0,0.0,0.0,0.0,0.11311120378538578,0.0,0.0,0.0,0.14661530307816986,0.0,0.05316200193457656,0.0,0.0,0.0,0.0,0.0,0.08271876911095596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883212432364197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314431445436236,0.0,0.0,0.0514081669102792,0.07624911112634829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278161375756231,0.0,0.20929885695693332,0.10211200402429416,0.0,0.0,0.0,0.0,0.0948367769507871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07466423035585439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953514775618008,0.0,0.0,0.0,0.0,0.06485015651715269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07201310365482029,0.09251530396999684,0.0,0.06620941896174004,0.09970319016700177,0.0,0.07820519411361974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07033184684846383,0.07518541398139184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06350879132051768,0.0,0.1827536349445399,0.0,0.0,0.08079014425390472,0.10302315729418182,0.0,0.0,0.0,0.07503364792943587,0.6834528038036275,0.08410537749387258,0.0,0.0,0.0,0.0,0.0,0.0,0.06809959741143891,0.0,0.0,0.0,0.0,0.0,0.24095159653871476 fitness,9boy,2019/04/04,"Extreme fatigue post weight training. Hi reddit people, I was hoping I could find someone to provide some insight to a new issue I have been experiencing. I've been weight training for 10-12 years and just recently I've been extremely fatigued after training, to the point of passing out on the couch before I can even get in the shower. My diet has not changed, I have no health problems and my body is properly fuelled pre-workout and hydrated every day. One thing I have noticed is that if I consume a heavy amount of sugar post-workout, I will begin to feel fine almost instantly. Personally considering a can of pop or a chocolate bar a ""heavy"" amount. But, for obvious health reasons, I would like to avoid consuming high sugar junk food in order to feel good. Hoping someone could help analyze and eliminate the problem. Thanks",7.633921568627452,8.130274091503269,7.698823529411764,70.14470588235297,62.986928104575156,9.937254901960783,38.568627450980394,9.725611199111238,4.0170078431372565,668,33,106,12,9,216,103,153,0.08,0.7879999999999999,0.132,0.7903,1,1,0,0,0,0,19.0,0,0,0,0,2,11,0,1,9,0,16,12,1,1,1,26,23,7,0,8,5,0,4,1,0,2,4,0,2,1,2,5,7,1,5,1,0,1,2,5,0,1,4,7,11,6,16,15,3,15,0,2,0,0,3,6,0,6,7,67,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298221884176365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150263416420845,0.0,0.0,0.0,0.0,0.15860601366999955,0.0,0.0,0.0,0.0,0.0,0.0,0.15105147090235455,0.0,0.0,0.0,0.0,0.22801025498284225,0.0,0.0,0.09208687413930146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431056433385482,0.0,0.12030560584670758,0.0,0.0,0.0,0.0,0.0,0.1443964752774782,0.0,0.0,0.0,0.13050624989397105,0.0,0.17266061642522013,0.0,0.0,0.0,0.07460118231635335,0.0,0.0,0.11976435481203787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30355534042506155,0.0,0.0,0.0957082300339482,0.15086406065230806,0.0,0.2836427186312885,0.0,0.0,0.0,0.0,0.0,0.1490342650814797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06975932753792143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790617917352446,0.0,0.0,0.0,0.0,0.16256583766121938,0.0,0.0,0.0967572925192556,0.0,0.0,0.0,0.0,0.0,0.0,0.09899167920419813,0.124677551718805,0.0,0.0,0.13498143861334594,0.0,0.27350413481731994,0.0,0.0,0.2732589302975001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468105255723764,0.1409865772059079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419687392626535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146061536605347,0.0,0.0,0.09486244204002146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477562447488393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143296841422783,0.0,0.0,0.09195121657875638 fitness,the_peaceful_puffin,2019/04/04,"Working out with a chronic illness Hey friends! I used to be an avid fitness buff, doing HIIT and running everyday. I was diagnosed with a severe chronic illness about half a year ago and I’m just now getting my health under control. I’d like to start working out again because I think it would help with my condition and mental health, but I don’t know where to start. Can anyone recommend a beginners routine? Also, does anyone else battle a chronic illness that leaves you physically tired? How do you work out and manage your illness? Thanks for any advice!",5.449807692307693,7.364914365384622,5.705000000000003,77.31500000000003,68.80769230769229,7.507692307692308,34.153846153846146,8.07648339933343,2.8947538461538462,450,22,72,6,8,143,74,104,0.183,0.679,0.138,-0.7949,0,0,0,0,0,0,11.0,0,3,0,4,7,4,1,0,6,0,7,11,0,3,0,18,15,7,0,1,2,0,0,1,1,1,11,0,0,0,2,10,0,1,2,0,0,1,1,1,0,1,1,0,9,3,12,12,0,15,0,0,0,0,6,6,0,0,9,48,11,4,0.0,0.0,0.0,0.0,0.0,0.17612768825507832,0.15977120121153573,0.0,0.0,0.0,0.0,0.1441372460562848,0.0,0.0,0.0,0.12256885616850875,0.0,0.0,0.0,0.0,0.252054918926897,0.18467638946867265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987216088293107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021536210166515,0.0,0.0,0.0,0.0,0.0,0.0,0.18293902310364368,0.0,0.0,0.0,0.0,0.15772856362808033,0.0,0.0,0.0,0.0,0.0,0.15056674776897264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925238097497447,0.0,0.09416755788516633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831717434398115,0.0,0.0,0.12081055570392712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905476641915698,0.0,0.0,0.19084731868134575,0.0,0.0,0.0,0.08805578289765906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18163874978983494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036190253509848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551485074910112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594006586392598,0.0,0.0,0.0,0.11549001999668908,0.0,0.0,0.0,0.20715847910533966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566882363277534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39364891535239177,0.0,0.0,0.12803677673774905,0.0,0.0,0.11606815389430365 fitness,DadBodRedditGod,2019/04/04,What are some foods that will fill me up good but not break my calorie limit Im on a 1500 cal cut and I do well most days but every three or four days i feel an immense hunger and i want to binge. There seems to be nothing that can really fill me up without going over my calories. I know willpower is the ideal thing here but i need all the help i can get thanks.,-0.10895921237693074,1.9661854177215192,1.425738396624471,100.47492264416316,87.22784810126579,4.017440225035162,16.372714486638532,5.033348758259628,-0.9920390998593532,284,6,68,1,9,91,61,79,0.06,0.731,0.209,0.9169,1,0,0,0,0,0,3.0,0,0,0,2,3,5,1,0,4,0,7,2,0,0,1,18,15,6,0,3,6,0,1,0,0,1,0,0,0,0,4,2,2,1,3,0,0,3,2,1,1,2,0,1,10,4,7,13,3,10,0,0,0,0,1,4,0,4,2,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.352446531871256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23022441548619185,0.0,0.0,0.0,0.0,0.0,0.13816311336889192,0.0,0.0,0.0,0.0,0.0,0.3304142746650716,0.0,0.0,0.0,0.142761540266424,0.0,0.1552939383642714,0.2291886432774811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315332159051448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29515625572487825,0.0,0.0,0.0,0.0,0.0,0.15017073121907187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20261097730592093,0.0,0.0,0.0,0.0,0.0,0.2621901812178426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750505708300544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487560029387058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515713471462729,0.0,0.0,0.1815347681976233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611695833537665,0.0,0.0,0.0,0.2456840380975631,0.0,0.0,0.0,0.0,0.26340268307026315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SelSlays,2019/04/04,"What should I do for cardio? I'm doing strength training M W F and want to do cardio Tues Thur Sat, with Friday being a rest. I have a jump rope which I've been using occasionally but I don't know what routines to do. I want kind of a ""for life"" solution. I've seen 1 month routines which are exclusively jumping rope but what do I when the month is done? I'm also open to other forms of cardio if you guys have any ideas. ",1.4126666666666663,3.0633375444444475,3.4819444444444483,90.13625000000003,79.1111111111111,5.833333333333334,20.13888888888889,6.6274283507984215,0.11522222222222213,329,8,74,3,8,112,59,90,0.0,0.8959999999999999,0.104,0.7193,0,0,0,0,0,0,9.0,0,1,0,1,2,2,0,0,4,0,14,4,0,1,0,12,22,6,0,4,3,0,0,0,0,1,4,0,0,1,6,3,0,0,2,0,0,2,1,0,0,0,4,1,6,2,8,16,2,6,0,0,1,0,2,1,0,1,3,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24139001615870898,0.0,0.0,0.0,0.20526892930587345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088982205273707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988797990042478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407528689009028,0.0,0.0,0.0,0.0,0.0,0.3143312108259952,0.1658893334008921,0.0,0.0,0.0,0.0,0.0,0.21320618255977855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818689382268841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607022187550974,0.0,0.0,0.35607890472414894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skrookie,2019/04/04,"How should I, a skinny 6'3 male teenager, go about putting on weight? I choose not to specifically list my age, but I am a teenager weighing in at around 160 lbs usually. I am taller than most everyone at my school, though, and I am really long and skinny. Some people make fun of me, and I decided that instead of just moping about it, I'd actually try to do something about it. I am on a swim team outside of school, I go to the gym occasionally and I eat more than all of my friends but one, and I just can't seem to put on more than a pound every month or two. I was wondering if anyone at reddit could tell me a dietary plan or something that I could go by, or some plan I could do at the gym (which I'm going to start going to regularly in a week or two) to help me out with my problem. &#x200B; If I left off any information that anyone reading could use to help me, just let me know and I'll see if I can get it to you.",6.6021212121212125,4.116811131313135,7.591010101010102,79.82318181818181,66.47474747474747,10.82020202020202,33.111111111111114,9.150863307647796,2.4637535353535363,716,22,167,10,9,245,109,198,0.032,0.885,0.083,0.8922,0,0,2,0,0,0,24.0,0,1,0,3,10,3,0,0,8,0,15,5,2,3,1,41,29,17,0,9,13,0,1,0,1,1,0,0,0,1,7,9,5,0,6,5,0,8,2,1,0,3,1,2,25,2,33,22,6,28,0,0,1,0,8,14,0,12,6,119,32,4,0.0,0.0,0.12265006685164315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617924209317156,0.1527205800738487,0.08546985705350871,0.0,0.0,0.0,0.0,0.17576322863532293,0.0,0.0,0.1118859657446335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4013957941152365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860675180222106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10589471995237157,0.12009704829649685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710363193672128,0.0,0.06566503076815891,0.0,0.3571473529133942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168487513865248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06907298469584018,0.0,0.0,0.0,0.13655671623637194,0.12852104768041334,0.0,0.0,0.0,0.0,0.11122694085071004,0.0,0.0,0.0,0.0,0.0,0.0,0.08389546524918512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032027109033922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516715678013996,0.0,0.0,0.0,0.0,0.0,0.0,0.08713389599068667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12026321506251865,0.0,0.252695531241767,0.0,0.0,0.12571864019822998,0.0,0.0805167911335763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543991073455564,0.10015437619418953,0.11441856508588022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19351633429492146,0.0,0.0,0.08896022670184532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10985390477985436,0.0,0.0,0.0,0.0,0.0,0.1234845090245007,0.0,0.0,0.0,0.0,0.0,0.0,0.08533161236014203,0.0,0.2455512380292497,0.0,0.0,0.108551164786015,0.13842386131988824,0.0,0.0,0.0,0.10081662752434516,0.15305001745425534,0.0,0.0,0.0,0.0,0.0,0.0,0.13629961788451947,0.0,0.0,0.0,0.0,0.0,0.1527205800738487,0.0 fitness,not_monica,2019/04/04,Am I gaining muscle or just getting fat? I’m a 5’7 female. Normally my weight goes between 129lb-132lb with the higher weight being in the middle of the day. I started doing resistance training and light weights recently with little cardio about 4-6 months ago as I worried I was getting “skinny fat.” The other day at my doctors office I got on the scale and it said 136 in the middle of the day. 136!!! I almost puked! The next morning the scale said 133. I do feel like my stomach looks a little bloated. I don’t eat the best but not the worst either. Should I be cutting out sugar or dairy? ,2.4942295839753466,4.611659008474579,3.893636363636365,86.25359784283516,77.5593220338983,5.307858243451464,25.134052388289675,6.11248444174946,0.8958881355932196,465,17,86,3,11,153,80,118,0.045,0.847,0.108,0.8448,0,0,0,0,0,0,15.0,0,0,0,2,2,4,1,0,13,0,8,11,4,0,0,15,17,6,0,2,6,0,4,1,0,1,4,2,0,0,2,5,8,0,1,0,0,0,2,2,0,0,4,9,12,2,12,10,3,17,0,0,1,0,2,9,0,3,9,57,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14307125867912898,0.0,0.16161866946323505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169379220469145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122687183199971,0.0,0.0,0.0,0.0,0.0,0.0,0.16519962017046266,0.0,0.0,0.0,0.0,0.0,0.16515237465506316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160863077441066,0.115304109237687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864955550447142,0.0,0.0,0.0,0.12908623123679622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07885183060283951,0.3235301696818184,0.0,0.0,0.13553525279459572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882784740639933,0.0,0.0,0.0,0.0,0.0,0.17165060746565822,0.0,0.15813761768631227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593629138278481,0.0,0.0,0.0,0.30705649939523416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423966847601215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5896247312685632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639094165381801,0.0,0.0,0.0,0.0,0.0 fitness,Frosthrone,2019/04/04,"My physique seems 'wrong' but I cant quite put my finger on the issue. Please advise? I've been doing Phraks GSLP for two months, and I've noticed my body seems a little disproportionate (this was from before I started, but training seems to have exacerbated the issue. Could you please take a look and maybe help me figure out what my issue is? https://imgur.com/a/Er4AxLC",5.313184079601988,7.9650388507462715,4.439626865671645,83.1217288557214,70.94029850746269,6.257711442786071,21.61442786069652,7.1686216300943375,0.6756487562189055,301,7,52,3,6,89,51,67,0.0,0.853,0.147,0.8693,0,0,0,0,0,0,13.0,0,1,0,1,0,1,0,0,4,0,7,2,2,0,0,10,13,4,0,1,2,0,1,0,0,0,0,0,0,0,2,3,0,0,4,0,0,1,1,1,0,1,2,2,8,0,5,10,0,6,0,0,1,0,3,3,0,3,2,31,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355023271226408,0.0,0.0,0.0,0.0,0.1873863091817628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469224510529731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307523321086403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5282330769627814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908049182563484,0.0,0.0,0.1416644835612055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694805946624826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465375313674152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19206467405302127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703611924503165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958886430811973,0.0,0.17943191330409133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.460731088040829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940586159811915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684048436644182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647941907884055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444562824939306,0.0,0.0 fitness,CarlosBxNY26,2019/04/04,"Working out a sore muscle Any experienced trainers know of it's bad to workout a muscle that is sore? I did shoulders with my trainer yesterday and want to try it again today because I'm determined to get better at a particular workout he showed me. But he always tells me to rest for 2 days... Is this good advice??",1.9905069124423989,4.56777325806452,4.0417050691244265,81.86112903225808,82.54838709677419,6.123502304147466,26.599078341013822,7.447530270364453,1.78204331797235,250,11,45,4,7,85,49,62,0.127,0.716,0.157,0.2535,1,0,0,0,0,0,7.0,0,0,0,2,1,3,0,0,3,0,3,3,1,0,0,6,7,2,0,1,1,0,0,0,0,0,2,0,0,0,4,3,0,0,1,3,0,0,0,1,0,0,1,1,4,2,9,6,1,6,0,0,0,0,3,2,0,0,4,27,8,1,0.0,0.0,0.0,0.0,0.0,0.3321320378732716,0.0,0.0,0.0,0.0,0.0,0.0,0.2828118452667546,0.0,0.0,0.23113369841137946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28379007667070283,0.20719095936090373,0.0,0.0,0.0,0.0,0.30060097840782163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21919793771173998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757607115500065,0.0,0.0,0.28507971229932066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867921038298584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970747836960013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221715773615703,0.0,0.0,0.2307598472272879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047319010595832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474405884312043,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Picnic_Basket,2019/04/04,"Am I overdoing it? I know it's unlikely, but... I'm writing this after having lots of restless nights lately, waking up feeling in a fog with the odd sensation that my muscles are overtaxed (not necessarily sore). It's like when you wake up really jet lagged. You're not just sleepy; you feel completely dead, and this oftentimes persists throughout the day to a degree. On the one hand, I subscribe to the view that the average guy working out a few times a week isn't likely to be overtraining. On the other hand, I have no idea if some of the routines I read require eating massive calorie surpluses or chemical assistance, in which case maybe I am overdoing it. &#x200B; So, after another day where I felt pretty good in the gym but like absolute hell when waking up. Here are some basic stats plus an example of the workout I did: &#x200B; Stats: \-Male \-34 y/o \-175lbs. (body fat \~23%) \-5'9"" \-Lifting on an off for years (not particularly strong), never more than a year a time, lately going 4 times a week for the last \~8 months &#x200B; Upper body routine (2x per week): 3x8 bench press (flat weight, last set just about to technical failure) 3x6 incline bench press (flat weight, at most 1 rep in the tank on each) 3x5-10 seated row (pyramid weight scheme, last set to technical failure) 3x5-10 cable row narrow grip (same as above) 2xAMRAP pull ups 1x10 lat pulldown 3x6-8 dumbbell OHP (leave 1 in the tank) 3x8-10 lateral raise (almost to failure) 3x6-8 dumbbell curl 3x10 dumbbell skullcrusher &#x200B; In terms of diet, I think I'm pretty consistently hitting \~120g protein per day minimum (these days no protein shakes but I also had this problem when I was taking those, which was easier to measure). I can tell my physique is improving, despite feeling off. Weight is generally flat or slightly increasing. I do have plenty of bad habits like drinking too much on the weekend, which I'm sure helps to explain plateaus I'm hitting, but I'm still surprised about these mid-week issues feeling lousy even when I'm not going out and am eating better. &#x200B; Anyway, appreciate any thoughts.",5.882032684539112,7.493451892030847,5.875000918105034,77.6864492287918,67.3547557840617,8.539147998531034,33.173062798384144,8.942964678507748,2.995315020198311,1682,75,285,29,28,529,235,389,0.096,0.7829999999999999,0.121,0.8035,0,0,1,0,0,0,105.0,0,2,0,5,16,14,1,2,22,0,18,17,8,0,2,42,38,17,1,2,13,0,14,4,0,0,2,0,0,2,16,7,9,1,10,5,0,5,8,5,0,1,6,15,17,9,43,29,11,60,1,0,1,0,8,23,1,8,34,156,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06947815861771282,0.0,0.0,0.05548644367948198,0.0,0.37588824375180574,0.4215464100574144,0.04718357066428736,0.07275528377622179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05793282947683057,0.0,0.0,0.0,0.0,0.0,0.0613646024095337,0.0,0.15414019819740873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07274791397682408,0.0,0.0,0.0,0.0,0.0,0.17898803081634498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06797000806934035,0.0,0.1419945222972724,0.0,0.0,0.0,0.0,0.0,0.045827546957885434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033075293467073,0.0,0.06661962165516684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07886517162747743,0.058196095345166975,0.0,0.0,0.0,0.06870117247716076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0465067030095417,0.0,0.0,0.0,0.0,0.0,0.0,0.07832620905274215,0.0,0.07241897903588014,0.0,0.0,0.0,0.0,0.03813168954230305,0.16967191837947726,0.15653658513788235,0.07346774889300663,0.0,0.0,0.0,0.1355902758540491,0.0,0.0,0.0,0.0,0.0,0.0,0.0589878848493539,0.0,0.0,0.0,0.0,0.06970565930339652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05538173062683468,0.0,0.05100530059292559,0.0,0.05351329914991733,0.0,0.0,0.06511228230941088,0.0,0.0,0.0,0.0,0.0,0.047016465204760834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411771575880055,0.0,0.06639121793153613,0.0,0.0,0.0,0.0,0.06940288129764441,0.0,0.04444923432754008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05541023585890005,0.0,0.0,0.0,0.0,0.0,0.0,0.06539369781032373,0.0,0.052168211981629325,0.0,0.06064476597501655,0.0,0.0,0.0,0.0,0.04445853285962045,0.0,0.05508322906918632,0.12137528874663275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226229753000294,0.337964590683813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050512454781374144,0.0,0.0,0.0,0.0,0.4215464100574144,0.0893621775113264 fitness,keltic96,2019/04/04,Diet plan Every since I went thru puberty 3 years ago I went from stick skinny to a fatty. I thought after puberty you are suppose to get skinny not the case with me. I do the keto diet now for 2 months I work out 5 times a week. Beachbody on demand for at least 5 months and I dont really see much results. What can I change to make my stomach flat and cut fat on my arms and thighs.,0.6681024096385535,2.4582003132530126,2.9574548192771104,92.33810993975906,82.01204819277109,5.595783132530121,18.808734939759034,6.6274283507984215,0.013314457831325122,298,7,67,3,8,102,61,83,0.051,0.949,0.0,-0.3818,0,0,0,0,0,0,5.0,0,1,0,2,1,1,1,0,4,0,4,8,6,2,0,9,10,3,0,0,1,0,0,0,0,0,1,0,0,0,1,5,5,0,1,0,0,2,2,1,0,0,3,1,11,0,13,7,2,14,0,0,1,0,1,4,0,0,8,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.22500260199706248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26851564572987635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974837258314019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21386046256865096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326142971149022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943170550592782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052050865244661,0.0,0.18659228418864654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260827928073146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20226750900137175,0.0,0.0,0.0,0.0,0.20996858010590644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20151053739562705,0.1480087501234591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20360496355876131,0.0,0.0,0.4706009328226198,0.0,0.0,0.0,0.0,0.0,0.18478931028865653,0.0,0.0,0.0,0.0,0.0,0.16345647048517162 fitness,hotguy4u1436,2019/04/04,Blood Flow Restriction testimonials? I've been doing some preliminary research on blood flow restriction for hypertrophy and I came here to see if anyone has tried it. What did you do specifically and how impressive were the results?,6.753461538461536,10.262327358974364,6.9714743589743575,62.44644230769231,70.28205128205127,11.079487179487181,32.82692307692308,10.686352973137794,4.873661538461539,193,9,28,7,4,62,34,39,0.109,0.812,0.079,0.1179,0,0,0,0,0,0,3.0,0,1,0,0,2,1,0,0,1,0,6,2,2,2,0,9,8,4,0,1,1,0,0,0,0,0,0,0,0,0,2,3,0,2,0,0,0,3,0,0,0,0,4,1,2,1,3,4,1,4,0,0,1,0,1,1,0,2,0,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110948914307943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6724362184601116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4685047347792608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991664262334487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bomibomibomi,2019/04/04,"What gym do you go to, how much do you pay, and how many squat racks are there? I'd honestly be willing to pay $100/month for a gym with clean showers, 5+ squat racks and decent amenities. But in my area there are only $30/month overcrowded gyms or $200+ at Equinox which for whatever reason only has two squat racks as well lol. ",4.626549295774648,3.981340915492961,5.293063380281692,88.7286091549296,69.4225352112676,8.790140845070423,27.609154929577464,8.07648339933343,1.3797014084507038,259,7,61,3,4,84,52,71,0.04,0.807,0.153,0.8316,1,0,0,0,0,0,13.0,0,2,0,0,5,2,0,0,1,1,7,0,0,3,0,8,8,7,0,0,2,0,0,0,0,1,0,0,2,0,2,3,0,0,1,3,2,1,0,0,1,1,0,0,3,2,8,6,1,4,1,0,0,0,2,3,0,1,0,32,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368205570878995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276741566006888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159504465823389,0.0,0.2375892493889956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916164551966846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323035149292763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157195189543252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905956900052425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fagarito,2019/04/04,"Confused regarding 5/3/1 SST original template (2nd edition) vs new one (5/3/1 Forever) In the original SST variant, Wendler advises one accessory exercise per each of these body parts (on top of the SST supplemental exercise): Military Press/Bench Press Day - Upper Back, Lats, Biceps, Triceps Squat/Deadlift Day - Lower Back, Hamstrings, Abs However, in Forever 5/3/1 SST, Wendler recommends an across the board 25-50 total reps per Push, Pull, and Single Leg/Core EACH workout... So before, SST was an upper body/lower body split type setup and now it's a full body routine? Also, it seems to favor upper body as a whole much moreso. This doesn't seem nearly as balanced imo. Has anybody else run this or can they explain why this is how he adjusted the program? Appreciate any info. you can give!",4.465309523809523,7.530458721428572,4.991428571428575,75.90023809523812,76.07142857142857,8.019047619047619,30.76190476190476,8.841846274778883,3.272390476190475,631,30,97,15,15,201,104,140,0.032,0.867,0.101,0.8339,3,0,0,0,0,0,41.0,0,1,1,1,7,2,0,1,8,0,6,8,6,3,1,16,10,8,0,0,2,0,1,0,0,0,2,0,0,0,6,4,0,0,5,3,0,3,1,1,0,2,1,1,2,1,10,9,8,21,0,0,0,0,6,10,0,4,8,51,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134154036428058,0.0,0.0,0.0,0.11168787256816022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525786743472804,0.0,0.0,0.0,0.13975494257912582,0.0,0.0,0.0,0.0,0.7297281901953813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21184060569808305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720026655632567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15755262024565028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073426052164213,0.0,0.0,0.15862265278673188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22258463700243905,0.0,0.0,0.0,0.0,0.17785438705997592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299033286290466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481997809829969,0.18336651943029111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lebronzokuz,2019/04/04,Is it fine if i run a mile everyday before working out? I just recently started going to the gym and my main goal is to lose some fat while gaining muscle. I have been running a mile everyday now before working out and i have read that running before lifting may also benefit you. ,3.1669090909090905,5.349566418181824,5.005454545454548,78.76818181818184,75.72727272727272,7.309090909090909,31.0,8.238735603445708,2.7062,223,11,38,4,5,76,40,55,0.049,0.8140000000000001,0.13699999999999998,0.5994,0,0,0,0,0,0,3.0,0,1,0,5,3,3,0,0,3,0,6,1,1,0,0,8,8,5,0,1,2,0,0,0,0,1,1,0,0,0,2,4,1,0,0,2,0,4,0,1,0,0,1,0,6,2,4,6,2,14,0,1,0,0,1,4,0,3,6,30,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219056884902495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6992673213562258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15567729411359096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064508344909683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739980790288334,0.0,0.0,0.0,0.27046685549417554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388478262126735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988397979551053,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheLastOfMany,2019/04/04,"Balancing lifting with sports (Korfball) So I've been going to the gym on/off for years now, mainly so I'm getting in some form of exercise besides lifting pints. Around Xmas I decided enough was enough and I should start doing something a bit more constructive with my gym sessions. This also coincided with me starting to push to lose some of the aforementioned beer weight (234 lbs -> 218 lbs so far), as well as starting to take my sport a bit more seriously (Korfball). So most people have never heard of Korfball before... In a sentence it's a fast-paced, mixed gender ball sport, a bit like Netball/Basketball. If you're interested go look it up! Anyway I got into this a couple of years ago as a way to meet people and again, try and get a bit fitter. But now I'm taking it more seriously, which is honestly what has prompted all of the above. So back to the lifting. I had a read of some resources across the internet, including the wiki, and decided to start running Phraks GSLP. I also thought I'd start doing a C25K program on the rest days, to get my fitness up a bit too. Now for reference I do my sessions on weekday lunchtimes only, as that's the most convenient for my schedule. However my training for Korfball is always Mondays/Wednesday evenings, and then a 1hr game at the weekend on either a Saturday or Sunday. It all started off ok at first... However about 8 weeks in I found it all unravelling. First I ended up dropping squats from my Friday routine as they were messing with my legs for games. Then I ended up taking them from Mondays as well, and only doing them on a Friday if there wasn't a game that weekend, or if it was on the Sunday. (I was also having trouble with the heavy weight, but I think that's partly due to a dodgy left knee I picked up a while ago). I also began switching the C25K days into walking on a treadmill days. I know now this was probably a silly idea to try and do from the off. I was just keen to run as it helps with the fitness for games. Then finally came the shoulder pain. We had one particular training session where we concentrated on passing a lot, and I also had done a heavy Military press that day (well heavy for me haha). Anyway in short I ended up with some bad shoulder pain and had to give shoulders a rest for a couple of weeks. So I guess what I really need help with is balancing all this. How do you fit in lifting around a sport that can also be quite intense on shoulders and legs? Some things I've thought of but not sure: \- Deloading every x weeks? \- Somehow doing phraks but with lighter weights and more reps? \- Splitting the days up to do upper/lower splits? I don't mind being a bit achey for my korfball sessions, but I feel like I need to figure out the best way for recovery that fits in with my sport. And I don't really know what that way is. Any advice would be greatly appreciated!! :)",3.9630948754887863,5.446011076106199,5.0310557727927545,82.39536324346577,71.86725663716814,7.8044865198600535,28.53776497221651,8.356213837460157,2.045965630788228,2258,87,433,36,43,742,256,565,0.045,0.8590000000000001,0.096,0.9783,3,0,2,0,0,0,80.0,2,1,3,5,34,22,0,0,42,2,36,14,7,2,6,78,68,46,0,7,13,0,5,2,0,2,3,1,0,0,23,30,4,0,12,17,0,8,5,8,3,3,20,7,41,14,84,43,31,95,0,1,1,0,15,39,0,15,46,312,64,6,0.0,0.0,0.0,0.0,0.0,0.06684559537495745,0.12127566283944895,0.0,0.0,0.0,0.0,0.32822573635504315,0.05691930925121968,0.0,0.0,0.04651845627557232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179176577032193,0.0,0.0,0.0,0.05260002607532667,0.057116190169513824,0.0,0.0,0.05820850586705086,0.0,0.0717879238054865,0.0,0.4480901041262926,0.0,0.0,0.0,0.0,0.0782382917878779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513799751572716,0.0,0.22058119934962248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07000313400472065,0.0,0.0,0.0,0.0,0.0,0.0,0.18176235537605773,0.14136346094129504,0.0,0.04518154750400615,0.0,0.057635043157196274,0.0,0.0,0.0,0.0,0.0,0.0345881516733671,0.048869292145091836,0.0,0.07493547852743968,0.0,0.11637229369424353,0.0,0.07500369743533203,0.0,0.0,0.10721800531538313,0.06562131149491067,0.07775346346975592,0.0,0.05471056311805751,0.07541790599735503,0.07535697062359581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170225991852957,0.0,0.0,0.0,0.0,0.0,0.0,0.07722209828026277,0.0,0.0,0.0,0.0,0.0,0.0,0.07518834660938069,0.0,0.0,0.0,0.0743233679377802,0.0,0.0,0.06683947643118285,0.0,0.0,0.0,0.05744384921377187,0.07652886665502982,0.0,0.05815637315109095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06907060497812646,0.0,0.0,0.0,0.0,0.10144443104774742,0.052758958926167325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046353706386936235,0.10405175928254023,0.14557770951780746,0.0,0.0,0.07407708050683026,0.0,0.09484827681940358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07375328621648237,0.0,0.0,0.0,0.0,0.07275824901818531,0.06842455654774827,0.0,0.08764532800029752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052662315381383835,0.0,0.0,0.29050890398733203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0644718877664338,0.0,0.1542984975835464,0.0,0.0,0.0,0.0,0.0,0.04544593664189004,0.043831831457208884,0.0,0.10861351724326856,0.0,0.0,0.0,0.0,0.0,0.09288642839344488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289260320814958,0.16461360909048287,0.24990040197905355,0.1845157488038437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048593691632005866,0.0,0.0,0.08810250027128493 fitness,Freiree,2019/04/04,"Skinny guy with belly beer, what to do? Hi everyone, First of all, I would like to apologize for my English in advance. Now... For years I was never active enough. I hate most sports and sports hate me (I'm terrible at everything). But now, with 24 years old, I'm seeing myself with a belly pretty big. Keep in mind that I was always skinny, never lost or win weight for years but now after 10 years of drinking beer, it started to grow.. I want to change. I'm currently with 24 years, 183cms and 76 kgs but I don't know what to do. I'm starting to eat healthier, no more junk food, the drinking still continues tho. I started going to the gym, 3 days per week but I don't know exactly what to do. Some friends of mine say to lose weight, but since I'm so skinny in every other place (arms, chest), I didnt want to seem like an anorexic, no offense. Others say that I need to gain muscle and eat more to grow the other parts but will my belly stay the same, or even grow? What do you think? I want a slow regim, I'm not a hardcore guy but seeing some results in 2,3 months would be enough to motivate myself to do even more. Any tip would be great. Thanks",2.4544370419720174,3.8580540928270084,3.6139773484343785,91.36914723517657,75.58227848101266,6.508461025982678,21.3344437041972,7.0608816371341465,0.4041443037974681,888,21,195,9,19,288,127,237,0.07,0.768,0.162,0.9681,1,0,4,0,0,0,41.0,0,1,0,7,8,12,3,0,8,0,16,14,5,2,4,40,41,14,0,7,10,0,2,2,1,4,0,2,0,2,10,7,12,1,5,7,0,5,8,6,0,1,4,6,18,6,30,31,11,36,0,2,2,0,8,7,0,6,25,119,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09055836989637547,0.0,0.0,0.07401065869964643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513164030723587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07018874299659993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213231215790105,0.0,0.2227281229251472,0.0,0.0,0.0,0.22490864267611105,0.0,0.14376728548478568,0.0,0.09169709938303768,0.10399527925666624,0.0978127259751863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925739029222946,0.13160216095045124,0.0,0.08408465872670766,0.0,0.0,0.0,0.061852708669928175,0.0,0.0,0.11998955570551313,0.0,0.2155249785841737,0.0,0.0,0.0,0.21490152455371286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09673640706449324,0.0,0.0,0.11962432773203907,0.0,0.0,0.0,0.0,0.0,0.0,0.1063413121129088,0.0,0.0,0.0,0.0,0.12175708921042612,0.11880485698017587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989102778757948,0.0,0.08687003348648169,0.0,0.0,0.08069882111712746,0.16787854176853576,0.0,0.0,0.0,0.0,0.0,0.0,0.11420267675849675,0.0,0.0,0.0,0.0,0.0,0.0,0.11785630826567654,0.0,0.0,0.0,0.11370806876409473,0.0,0.0,0.0,0.0,0.11072301522890572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309787787854894,0.0,0.0,0.17345276122653486,0.09907812720656384,0.0,0.0,0.0,0.09002837423072567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310991922737688,0.11600226008138816,0.0869147458931911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10019946308683332,0.0,0.0,0.0,0.06973625046675094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19257883579944834,0.0,0.08729984193471144,0.2650602913420179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319370469880024,0.0,0.0,0.3504267230804273 fitness,blackiris11,2019/04/04,Diet tips Does anyone have any diet tips on how to distract yourself from eating ?,6.7940000000000005,8.098055066666667,6.780000000000001,73.17000000000002,65.0,6.0,28.333333333333336,3.1291,1.400333333333334,66,2,9,0,1,21,13,15,0.136,0.8640000000000001,0.0,-0.29600000000000004,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,1,0,0,1,3,0,1,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,1,0,0,0,0,0,0,3,1,0,1,0,0,0,0,0,1,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090206011918275,0.0,0.0,0.0,0.0,0.4205621953879538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263509339728691,0.0,0.0,0.0,0.0,0.6154545327780346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,noahgs,2019/04/04,"Merit behind Loading phase? I have been reading up on Creatine and just started taking 5 grams with pre workout. I have heard about loading phases being real and fake, does anyone have insight? ",5.8472549019607865,8.566693529411769,5.835882352941179,73.40813725490199,69.58823529411765,5.7098039215686285,31.92156862745098,6.42735559955562,2.3358156862745107,156,7,20,1,3,49,29,34,0.087,0.79,0.123,-0.1179,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,0,0,5,0,0,0,0,6,8,2,0,0,1,0,0,0,0,0,0,1,0,0,0,3,0,0,1,2,0,0,0,1,0,0,2,1,2,1,5,5,0,3,0,0,0,0,1,2,0,0,1,15,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254097666450042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40726374475835103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655134488308053,0.5297128708075054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294036737547322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34991348809792217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nazfb17,2019/04/04,Gained 40 pounds in 3 years..and my legs stayed the same size I really just don’t understand it. I’m about 6’1 and went from 145 to 185 in 3 years. I squat and do various legs workouts but I still have stick legs. Its so embarrassing and nothing seems to work. I can’t give up but I cannot even describe the frustration. I’ve done my research and have great form. I’ll take any advice anyone can give at this point,1.1064367816091938,3.2385725172413795,2.2857471264367817,95.89229885057472,82.44827586206897,6.16551724137931,18.86206896551724,7.3871296695380915,0.18942758620689606,327,8,76,5,9,104,62,87,0.102,0.81,0.087,-0.307,0,0,0,0,0,0,8.0,0,0,0,2,5,3,1,1,2,0,8,3,3,0,0,10,15,7,0,0,3,0,0,0,0,0,0,0,0,0,3,4,0,0,2,1,0,1,3,2,0,0,2,0,7,1,8,13,3,9,0,0,0,0,2,5,0,1,2,41,10,2,0.0,0.0,0.0,0.0,0.0,0.2400827157757753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707574004973352,0.0,0.0,0.0,0.0,0.17179022236688982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25142333508132897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622740969972385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4713711528214895,0.0,0.0,0.0,0.2708710362799825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357435215375505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322538436397202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739352947145047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22366442505202794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618698953780852,0.1962061376898516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18472621934268227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25576906902811264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277545218396702,0.0,0.0,0.0,0.0,0.0,0.1788632281429787,0.0,0.0,0.0,0.0,0.0,0.15821451969362113 fitness,rex09x9,2019/04/04,"Can't tell if i'm making progress Hello! I have been working out for 2 months as of making this post, and while I feel like my workout plan (PPL) is going well, I am having trouble with my diet and pull days. To begin, I'll just put my stats and workout and diet up: PUSH Bench press (5 sets of 5, 40 lbs each side) Inclined dumbbell press (3 sets of 10, 40 lbs) Dips (3 sets of 8) Pendlay rows (3 sets of 10, 85 lbs) Lat raises (3 sets of 10, 20 lbs) triceps pushdowns (3 sets of 12, 40 lbs) PULL- I feel like these days have too many exercises Pull-downs (3 sets of 10, 90 lbs), pull ups (3 sets of 6), cable rows (3 sets of 10, 90 lbs) dumbbell curls (3 sets of 10, 20 lbs) Preacher curls (3 sets of 10, 35 lbs bar) face pulls (3 sets of 12, 40 lbs) LEG- i feel like these days don't have enough exercises Squats (5 sets of 5, 47.5 each side), Seated leg press (3 sets of 10, 215 lbs), Hamstring curls (3 sets of 8, 60 lbs), Calf raises (3 sets of 15, 45 each side) Height: 5'7 Weight: 140 lbs Body fat: im around 18% body fat, but its around 25% near the stomach and around 12-14% everywhere else Diet: I normally eat around 2000 calories a day, and since I began lifting i switched those calories from being pizza and candy to chicken and broccoli and etc. I now get around 120-140 grams of protein a day but I still weigh the exact same and my body doesn't seem to have changed at all. The only exercise that has noticeably improved is my bench press (95 lbs to 125). I feel fatter than I did when I started, and overall I feel like I'm doing something terribly wrong. &#x200B; I guess this is a little rant-y but I'm just frustrated that I'm feeling worse about myself now than I did when I began. &#x200B;",1.4584523378035534,3.0280758202247213,2.9757883291047484,94.181679956506,78.71910112359551,5.492424791591157,21.877129394708227,6.0311780096671335,0.09987850670532827,1296,37,297,8,31,425,177,356,0.065,0.878,0.057,-0.7871,0,0,1,0,0,0,91.0,0,0,0,3,16,9,1,0,6,0,18,21,10,2,2,41,38,19,0,2,6,0,11,4,0,0,5,0,0,0,8,21,10,0,7,6,0,7,3,4,1,0,5,11,23,5,39,32,7,55,0,0,0,0,2,15,0,3,20,126,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103553672058145,0.2366694739137433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334712557781832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245219157308111,0.0,0.0,0.0,0.0,0.0,0.0,0.1030215512785882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31402979956281457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965026414930107,0.08135356687575322,0.0,0.0,0.10062584534808547,0.10861121316234712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954479448636914,0.2782905172761467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050880203175351565,0.0,0.05534674899926793,0.0,0.0,0.0,0.10728173774719844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519366932951063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903116625392829,0.09760642841617476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001191859454808,0.09873419169304992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773263357942259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954176735714232,0.0,0.11087468848011657,0.0,0.0,0.0,0.07406649616557692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326893701089148,0.0,0.0,0.0,0.0,0.09789990060675477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865662241377789,0.0,0.0,0.0,0.08055876514560281,0.0,0.0,0.0,0.0,0.07497255610401138,0.0,0.0,0.06893036302832348,0.0,0.07777264292427613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511971942172633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858999977564387,0.08756177435474753,0.0,0.0,0.0,0.0,0.0,0.0,0.07089822030254826,0.0,0.09924472732652774,0.0,0.10647638184638436,0.2366694739137433,0.0 fitness,OMalleyy,2019/04/04,"Clean bulk or just eat everything? Currently skinny fat, want to gain muscle mass but also lose some body fat, tbh there isn’t a lot. Aiming for atleast 2700 calories a day but I’m only getting 2200 eating clean. Should I just eat everything I can getting started and then start to cut later on when I have muscle mass? Cheers",3.258095238095237,5.647411555555558,3.676428571428573,87.40607142857145,76.30158730158729,6.104761904761905,23.198412698412696,7.1686216300943375,0.9575841269841264,260,8,48,3,6,81,49,63,0.091,0.716,0.194,0.7236,1,0,0,0,0,0,6.0,0,0,0,2,5,3,1,0,2,0,4,7,4,0,0,10,10,7,0,2,5,0,0,0,0,1,2,0,2,0,0,1,6,0,0,0,0,0,1,2,0,0,0,0,3,1,4,9,2,10,0,1,0,0,0,3,0,3,7,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475853945558986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427378123562755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409339145349808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6708329192273035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928017449660889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22834604282206375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444794203771604,0.0,0.18578657989680414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620208106105105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093536315796601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889478676621172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fairyflyer,2019/04/04,"Bounce back from a cheat day! How do I bounce back from a cheat day? After cheat days i feel bloated and heavy and overall, unhappy? What should i do to burn the extra caloric intake? Cardio? ",1.237297297297296,3.8792338108108098,1.6473513513513502,96.43210810810814,89.27027027027027,4.0410810810810815,18.210810810810813,5.6839178017228535,-0.3639362162162159,149,4,30,1,5,45,26,37,0.318,0.682,0.0,-0.9194,0,0,0,0,0,0,6.0,0,0,0,0,3,3,3,0,3,0,3,1,0,1,0,5,4,3,0,1,0,0,1,0,0,1,1,0,0,0,1,2,0,0,1,0,0,0,0,3,0,0,0,1,3,0,4,3,1,6,0,0,0,0,0,0,0,0,6,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6096164940142415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7669384262304563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043248388655785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Noahpotter12,2019/04/04,"Any specific workout to help lose man boobs or waist fat? Im 18, m, and i just really want to lose more weight in general. Ive been going to the gym for the past 7 months and have lost 33 lbs, but over spring break and winter break from school i gained more fat on my man boobs and waist. Is there any particular workout i should do to lose that weight again?",2.404,3.7836573333333336,3.1303333333333363,94.8835,75.66666666666666,7.133333333333333,19.166666666666668,7.793537801064563,0.19046666666666695,280,5,67,4,6,88,52,75,0.119,0.797,0.084,-0.4046,0,0,0,0,0,0,7.0,0,0,0,5,3,4,0,0,2,0,6,8,6,0,0,10,9,6,0,2,3,0,2,0,0,1,2,0,0,2,1,4,6,0,0,3,0,1,0,4,0,0,2,2,5,0,9,6,2,11,0,4,0,2,3,3,2,1,5,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26929589234813306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11252892940065798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271636621392285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21387581390793586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6645397682858938,0.2161422458460137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804306837067808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901502757993124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684495952619915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20038829181117046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678653305969648,0.0,0.0,0.4822254587185956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-RheaRhe-,2019/04/04,"Chopping wood as a workout Hey guys, so I've been wondering if chopping wood was a good workout and if it is what is it actually working, I have around 5-6 cords of wood that I need to cut and I'd rather chop wood for next winter than lift weights in a gym.",4.808869047619048,3.7186283392857193,5.807857142857145,86.67047619047621,69.17857142857143,8.895238095238097,32.95238095238096,7.793537801064563,1.9871380952380964,201,8,48,2,3,67,42,56,0.041,0.902,0.057,0.2023,0,0,0,0,0,0,4.0,0,0,0,1,3,2,1,0,3,0,5,1,0,0,0,8,7,6,0,4,3,0,1,0,0,0,0,0,0,1,4,3,1,0,1,3,0,0,0,1,0,0,2,1,2,1,7,5,0,4,0,0,0,0,2,2,0,3,2,27,6,1,0.0,0.0,0.3387557858417317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090256632010683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911621738249583,0.0,0.0,0.0,0.3437203579403843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25739780012471297,0.0,0.0,0.36918430001926894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227195326238211,0.0,0.0,0.0,0.0,0.0,0.0,0.37645543416007976,0.2527199815064776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jozeppi,2019/04/04,"Need Advice before paying for a doctor visit only for them to tell me to just put ice and compression, I’m almost positive i tore my meniscus skateboarding in late december, it’s still swollen and can’t bend/extend all the way, it’s really disappointing because i want to get back on my board at a 100% (it’s limiting some of the stuff i want to achieve in my skateboarding because i don’t want to risk injuring it further). i also am adamant about fitness and working out and i haven’t hit legs in so long because of this damn knee!!! i wear a brace when i exercise but still am very limited. I can skate and work out still but the strength in my legs is practically nothing of what it once was due to months of waiting for it to heal. I do ice my knee and i do put compression on it this isn’t my first rodeo but THIS SHIT IS TAKING TOO LONG. do i stop physical activity altogether and aid the healing process (i don’t wanna) or can i continue going light with my fitness and let time do the rest sorry this is a shit ass post ",2.248318782738835,4.162611601895737,4.008351209778002,86.10439012222501,77.5308056872038,7.6648540783237715,26.27113993514592,8.532816995589336,1.8732218009478672,812,32,170,17,19,273,119,211,0.139,0.7929999999999999,0.068,-0.9579,0,0,0,0,0,0,16.0,0,0,1,7,10,6,3,1,9,0,18,14,8,0,1,28,28,15,0,5,5,0,0,0,0,0,6,0,0,0,13,11,0,4,0,1,1,4,5,5,0,1,1,1,23,1,26,25,3,32,0,1,0,1,3,12,4,3,14,114,36,5,0.0,0.0,0.0,0.0,0.0,0.14452977593989227,0.0,0.0,0.14810418278174284,0.0,0.0,0.1182785289666533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113728809511771,0.0,0.2704821533473564,0.0,0.12585514817499108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513856958633506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258068047632455,0.0,0.0,0.0,0.0,0.0772735745116867,0.0,0.08405707654183324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16684180668095816,0.0,0.0,0.1512415457371286,0.0,0.0,0.0,0.0,0.2617802261261407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805531578142425,0.0,0.0,0.10966871345403227,0.0,0.0,0.0,0.0,0.0,0.14191758135110724,0.0,0.0,0.15751260480634113,0.0,0.11248742247638874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416508524719966,0.0,0.0,0.0,0.0,0.29736812324238593,0.0,0.0,0.0,0.0,0.09475089231389344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30364202857961303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16556607401494355,0.0,0.0,0.3543482381900884,0.12365410910724052,0.0,0.0,0.16931434156343445,0.0,0.0,0.0,0.0,0.11120516945816378,0.0,0.1292743458291662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624383214984076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203603553523475,0.2617122885840815,0.11739906627046345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21535129843777745,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teddybeargunner,2019/04/04,"Dad Bod 2.0 Hey folks! Brand new reddit user here looking for some advice. I've decided to turn over a new leaf on my health and start really working out and pursuing a healthy lifestyle. Little bit of my background, I'm a single dad to two wonderful little girls, I enjoy being outdoors with them, doing activities and running around. However, because of past neglect on my part I'm not in the best of shape. I'm currently weighing in at 303.61bs and 6'1 "" tall at the age of 23 and wanting to lose 100 pounds, with a minimum lost of 60 pounds by October. I'm wanting to not only lose the fat but gain strength, endurance, etc. For a starting point in my fitness level, I'd say I'm moderate for a guy who sits in an office all day, but I'm definitely not running 7 minute miles anytime soon or doing any tough mudders lol. Anyways, if any of you guys have any advice on workout routines, food changes, etc. Let me know, I'm seeking advice on all of it, no matter how big or small. I'm working on the dad bod 2.0 and want to get into the best shape of my life. Thank you in advance reddit! TL;DR. I'm a dad weighing in at 303 and I want to lose 100 pounds, any advice, tips, tricks would be appreciated! ",4.427541322314049,5.082102859504136,5.619493801652894,81.71287706611571,69.99173553719008,8.033471074380165,31.240702479338843,8.07648339933343,2.190304958677685,940,39,186,12,16,314,142,242,0.092,0.763,0.145,0.9398,2,0,0,0,1,0,36.0,0,2,1,11,5,12,1,0,13,1,7,6,1,1,2,34,29,13,0,6,8,4,0,0,0,1,3,1,0,3,2,12,4,1,3,1,0,3,4,7,0,1,1,2,11,5,38,24,10,42,0,5,1,0,13,29,0,5,9,101,13,2,0.0,0.0,0.0,0.0,0.0,0.4253488092355101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960040953079988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09687246828776107,0.0,0.0,0.0,0.0,0.0,0.06633538608081349,0.0,0.0,0.0,0.2283988027698276,0.0,0.11880276176714336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11511665221347395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017960566946503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427251210435227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158502868757085,0.0,0.0,0.0,0.05685372216585114,0.0,0.0,0.0,0.0,0.0,0.0,0.2154969210616852,0.0,0.0,0.0,0.0,0.0,0.11567009027619407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059804377385103136,0.0,0.0,0.0,0.0,0.11127535998703066,0.07686246451921439,0.0,0.21813154887174424,0.0,0.0,0.0913810129295958,0.3652237158028394,0.11878939069887355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101971939918419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276216940964863,0.0,0.0,0.0,0.11784096546856185,0.10388057120099974,0.0,0.0,0.0,0.0,0.1028696458981964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971258856112403,0.0,0.0,0.0,0.0,0.0,0.0,0.08653767180533672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154046071510267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018641889721153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836441927347667,0.10630088573083572,0.0,0.0,0.0,0.0,0.0,0.25673835394268546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801015724606526,0.1584438531128776,0.0,0.0,0.07730228430194612,0.0,0.0,0.0 fitness,heatherflowerxo,2019/04/04,"Exercises similar to being in a mosh pit? Hey y'all. I have a chronic pain condition that manifests itself as super super tight muscles in my back shoulders and hips. At the advice of my doctor, I tried low impact activities and gentle stretching. It helped, but barely. If anything changing my diet and avoiding trigger foods helped more. Advice aside, I still wanted to live my life and do fun things despite the pain so in the last two weeks I've gone to a few pop punk shows and thrown myself around in the pit. I'm in AWE and how much bouncing around a group of people like a pinball loosened up my back - genuinely more than low impact activities, diet changes, and physiotherapy combined has helped. I even experimented with trigger foods and going in the pit (alcohol and gluten are triggers, so I got drunk off beer then went in) and even knowingly triggering myself I still came out looser and had more relaxed muscles for days afterward. Here's the thing. I can't regularly go to shows like I would an exercise routine. Is there anything similar that I could try that would kind of emulate the movements in a pit? I was thinking kickboxing but i really don't know much about exercise mechanics and such (hence the question).",5.0006578947368405,7.238732486842108,5.599649122807019,76.2892105263158,70.62280701754386,8.48421052631579,30.859649122807017,9.134995656068208,2.9789438596491236,989,43,166,21,19,319,142,228,0.075,0.826,0.099,0.7566,0,1,2,0,0,0,24.0,0,1,0,2,15,12,0,1,15,0,13,17,2,5,0,35,24,20,0,5,3,0,1,2,0,2,9,0,0,0,7,17,7,2,4,8,0,6,2,5,0,1,6,1,19,7,26,14,6,32,0,2,0,0,7,17,0,2,11,115,26,1,0.0,0.0,0.0,0.0,0.0,0.2501549943969605,0.0,0.13679020585311194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106617723184057,0.2278894990236311,0.0,0.0,0.0,0.19684407258765774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639483225514482,0.0,0.0,0.2708083799855089,0.0,0.0,0.0,0.0,0.1021954427241261,0.0,0.0,0.08254768078264689,0.0,0.0,0.0,0.0,0.0,0.0,0.13101067809108746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690820419701866,0.0,0.0,0.0,0.0,0.12520593719727766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30954972859310537,0.0,0.0,0.0,0.0,0.0,0.14548765037933847,0.0,0.10237114751901442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573817113988453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328950933605066,0.14068795647104615,0.10433489727246713,0.0,0.0,0.0,0.0,0.09040829062481102,0.12506604779529176,0.0,0.11302397630227085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818551172901268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27239634043556205,0.0,0.0,0.0,0.0,0.08873722353443235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338628907369935,0.0,0.0,0.0,0.08199835909849637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044376460665084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007146038938042,0.08201551269819614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17380355312850462,0.0,0.1250347803826373,0.0,0.0,0.0,0.0,0.0,0.07549613411102456,0.0,0.1026717273559263,0.0,0.0,0.11865479559947956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18185124374681047,0.0,0.0,0.0 fitness,justinn1481,2019/04/04,"question about steroids (serious) I have degenerative arthritis, my cartilage is super messed up throughout my entire body and especially in my wrists and I also have severe inflmmation throughout my entire body(im fuckin 15 too :( ). I was thinking about using a smaller amount of steroids to be able to bodybuild cause I wanna have that like good physique you know? but everytime i try and workout every single joint in my entire fucking body aches I cant squat or do anything or gain muscle. Is it worth trying a small amount of steroids to give my body the boost to beable to obtain a good ass physique or would it just be a waste of time in the end since i have a joint disease. I personally, without much research of course kinda why im asking here, think it would be a good idea and would help me a shit ton obtain what I wanna be(a fitness model), small or not its literally impossilbe right now cause of my joints and I feel like steroids are the only way to go about it. Is this smart? should I just give up? what the fuck should I do if someone could help or give me some insight i'd appreciate it ",4.685404929577466,6.269019474178407,4.892015845070425,83.70027728873241,70.2206572769953,7.202934272300472,28.805457746478872,7.6454224807358475,1.7049345070422541,880,33,167,10,16,276,124,213,0.109,0.703,0.188,0.9593,0,0,0,0,0,0,19.0,0,1,0,4,9,13,4,0,11,0,21,9,6,3,0,36,33,13,0,9,11,0,1,2,0,5,0,0,0,1,10,5,0,0,7,1,1,1,3,6,0,0,1,1,22,7,22,23,6,14,0,0,0,4,9,9,5,9,5,109,32,1,0.1214021955189992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708529189513852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990366277469326,0.0,0.11349466471851423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045514131671677,0.0,0.0,0.0,0.0,0.0,0.24942699314372424,0.0,0.0,0.0,0.0,0.0,0.09692977453536353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752631114913076,0.0,0.0,0.0,0.0,0.10228658575851493,0.0,0.0,0.0,0.0,0.0,0.06138459778223738,0.08672975273607868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446874701679687,0.0,0.3493801446892293,0.06899566542814088,0.3054792051395496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16274666521586756,0.0,0.0,0.0,0.0,0.0,0.0,0.13704830161492348,0.2622704077637297,0.0,0.0,0.0,0.0,0.0,0.06671947171554342,0.0,0.0,0.0,0.0,0.0,0.0,0.11862196093764504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08924458242211303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233184028464647,0.0,0.0,0.0,0.0,0.0,0.0,0.1060037144262155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359982431789498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367681164289863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13714992517537422,0.12461760910382515,0.1004251506689888,0.0,0.0,0.0,0.10286368629823284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15557924976554038,0.0,0.0,0.07079059649772321,0.0,0.0,0.0,0.0,0.16484824341598436,0.0,0.0,0.0,0.0,0.10485251796374148,0.0,0.0,0.0,0.0963634119959173,0.0,0.0,0.0,0.0,0.10954659855232514,0.0,0.0,0.11702738423286535,0.0,0.0,0.0,0.0,0.2587219094926305,0.0,0.0,0.0 fitness,hypebeast9321,2019/04/04,"Powerbeats pro or Airpods? The title said it all basically. Take into consideration that they’ll be used for everyday use aswell as for the gym. I’n so sick of wired earphones. And no, headphones is not an option.",2.350769230769231,5.277426512820514,3.5860256410256426,80.9298076923077,91.56410256410255,5.676923076923077,24.448717948717945,7.1686216300943375,1.5966717948717943,170,7,29,3,6,55,37,39,0.152,0.848,0.0,-0.7537,1,0,0,0,0,0,6.0,0,0,1,0,1,0,0,0,3,0,3,1,0,2,1,9,7,4,0,0,2,0,0,0,0,1,1,1,0,0,2,2,0,0,1,1,0,0,2,0,0,0,1,1,1,0,5,4,1,2,0,0,0,0,2,1,0,2,1,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507273825935091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562663657398532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8184858601239984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Your_Smiling,2019/04/04,"Cutting 40-50 pounds on a deployment Hey all I’m male 5’10 and 220 pounds I want to cut some weight off during the 6 months I’ll be out here. When i first started dieting and lifting I joined a gym with a personal trainer to learn why and how you do certain lifts and he also put me on a workout regimen that was mainly lifting not a lot of running cardio but muscular endurance type stuff like to failure or high rep light weights. I tried the keto diet which really helped me cut on my snacking and i lost 20 pounds from meal prepping and not going out to eat and drink every weekend, but once the keto flu hit me I wasn’t gonna continue doing that. Now I haven’t really done anything in the last month its mainly been snacking and binging netflix with no gym or running and now that I’m deployed I was looking for some help on cutting weight thats not keto oriented The gym has free weights, machines, and a track to run. We get 2-3 hot meals a day unlimited water, soda, and snack foods. Thanks to anyone who chimes in ",6.411660839160838,5.588517788461541,6.8749300699300715,79.45188811188814,65.82692307692308,9.486713286713286,34.293706293706286,8.575989854853784,2.681167307692308,812,32,161,10,11,266,137,208,0.1,0.8140000000000001,0.086,-0.25,0,0,1,0,1,0,12.0,1,1,0,2,6,9,4,0,12,0,10,19,1,1,2,31,21,18,0,1,7,0,5,1,0,1,2,0,0,2,8,16,16,0,1,7,1,5,6,5,0,1,6,7,14,5,20,12,6,26,0,1,1,0,9,10,0,5,12,96,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274749197128316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858159748985164,0.0,0.11602053407592977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090925144184741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442789564915353,0.0,0.13811387847009962,0.0,0.14426520426464073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878788003268714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199237243978226,0.17048240143042484,0.0,0.0,0.0,0.07366004462487917,0.0,0.08012633100299907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189001629099474,0.1489608219989763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492346590545875,0.0,0.0,0.0,0.0,0.0,0.06887927268571517,0.0,0.0,0.0,0.11839382249459303,0.0,0.1539042913376196,0.11986235974814945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22506943372598226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501468719718838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231046712421163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417311763204249,0.0,0.0,0.0,0.0,0.18064014768808107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997915357998243,0.0,0.0,0.0,0.0,0.0,0.16139672629364935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980216256110028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09572112128528563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08315796173014348,0.0,0.0,0.6867381913105329,0.0,0.0,0.12721910806118852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LennonsGhost,2019/04/04,"5/3/1 and Hypertrophy Accessories Check Could I get some feedback on this set of accessories for 5/3/1? I don't want to completely ditch my strength progress, but I'm trying to get some more hypertrophy work in. I ran nSuns 6-day for a week, but it was a bit too much for me at the moment. I borrowed some ideas from that and some from [Wendler's Bodybuilding Suggestions](https://jimwendler.com/blogs/jimwendler-com/101075206-5-3-1-and-bodybuilding) to come up with this: **Squat 5/3/1** * Leg Press 5x15 * Leg Curl 5x15 * Hack Squat Machine 4x12 * Plank 4x30s+ **Bench 5/3/1** * Incline Bench 4x10 * Triceps Extensions 4x10 * Chest Fly Machine 4x12 * Pushdowns 5x20 * Facepulls 4x12 * Lateral Raises 4x12 **Deadlift 5/3/1** * Barbell Row 4x12 * Lat Pulldowns 4x10 * Back Extensions 4x15 * Hanging Knee Raises 4x12 **Overhead Press 5/3/1** * DB Press 4x12 * Lateral Raises 4x12 * Hammer Curls 4x12 * Preacher Curls 4x10 * Facepulls 4x12 This is my first time trying to program my own accessories so any advice is much appreciated.",3.0769531552458362,1.8023726341463444,1.398408826945417,89.67326558265587,154.9756097560976,4.455903987611305,23.944638017808753,5.82211442006289,1.44781176926055,808,35,127,14,63,222,106,164,0.006999999999999999,0.937,0.056,0.8162,1,0,0,0,0,0,73.0,0,0,0,4,3,1,0,0,3,0,5,5,5,0,0,13,11,5,0,2,2,0,3,0,0,0,0,0,0,0,5,4,0,0,1,0,2,3,1,0,0,1,2,3,8,1,15,8,9,15,0,0,0,0,0,4,0,4,7,52,13,3,0.0,0.0,0.0,0.0,0.0,0.2518752567287237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17528227628627274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981977271253963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814017622286315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22203315680268124,0.27025127130929644,0.0,0.0,0.20579643780206372,0.0,0.0,0.1662306870155581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924631821986132,0.0,0.0,0.0,0.0,0.26933275571632714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909740831893115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789592463954998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502990454579009,0.0,0.0,0.0,0.0,0.3499975258949967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203060971923185,0.0,0.20675555768052006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18764874998297054,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NameGenerator69,2019/04/04,Workout for my 57yo mom My mom is currently a prediabetic and is looking to workout 2-3 times a week at home. She is intimidated going to the gym and lifting weights around guys. She does have 3lb dumbbells to also workout with. Any recommendations on exercises I could tell my mom to do? Any help is appreciated! Thanks ahead of time ,2.21953125,5.030789390625003,4.676875000000003,75.78062500000001,84.78125,6.95,28.3125,8.07648339933343,2.3565062500000007,267,13,50,6,8,93,47,64,0.061,0.802,0.13699999999999998,0.7263,1,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,3,0,7,2,0,0,0,5,10,3,0,1,0,3,1,0,0,0,1,0,1,1,0,4,1,0,0,5,0,1,0,0,0,0,0,2,6,1,11,9,0,9,0,0,1,0,8,3,0,0,5,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807873388559174,0.0,0.0,0.0,0.2688483390248351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597055317292973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157825513373498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17298465398862647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112341913193759,0.0,0.0,0.0,0.0,0.1957269855746976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324957997201782,0.0,0.1982817690091431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599522732255206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6945353991139916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17277459477302246,0.18199040310800604,0.0,0.0,0.0,0.0,0.0,0.0,0.2305290048971105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585610634579445,0.24071201473133505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cheggle,2019/04/04,"5x5 with less squats Been doing a 5x5 work out for a few weeks now for 3 days a week. My exercises are bench, deadlift, squats, rows, OHP and curls. So the basics What is the best way to do these as a 3-4 workouts per week routine? Originally I saw A: bench, squat, Rows. B: Squat, OHP, Deadlift. But this seems like to much squatting. Then I saw: A: Bench, curls B: Rows and OHP With Monday: Squats A/B Wednesday: deadlift: B/A Friday: Squats A/B In my limited knowledge I think that the second one is better but is there a better one I have not yet found?",-0.15713864306784586,2.1259944070796486,1.549769911504427,97.369197640118,91.65486725663716,4.075280235988201,17.267846607669618,5.6839178017228535,-0.5882585250737464,420,11,95,3,15,136,68,113,0.014,0.887,0.099,0.8426,0,0,0,0,0,0,29.0,0,0,0,5,4,4,0,0,10,0,8,1,0,1,0,14,13,7,0,0,3,0,0,1,0,0,1,0,0,0,4,5,0,1,4,2,0,0,1,0,0,3,4,2,6,4,9,9,4,13,0,0,2,0,0,2,0,1,11,54,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571547418842338,0.433436573976076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803076165557448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26867410884603266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971434329198788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013286060322395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33209138165378005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307554227918933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15701196952335242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945016334796653,0.5896697928051803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839230178210033,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jboy1218,2019/04/04,"Looking to put on muscle A little bit of background. I'm an 18 year old semi-active male who is 6'2"" and ~150 lbs. I play golf and squash, so i'm not really an unhealthy person. However, I have been looking to put on muscle since I don't work out besides going to the course 4-5 times a week and playing squash 3-4 times a week in the winter. Any suggestions to get started?",2.5028270042194087,3.610752468354432,4.481708860759493,86.38222573839663,74.9493670886076,6.785654008438819,24.55907172995781,7.1686216300943375,1.013935021097046,291,9,61,3,6,100,57,79,0.0,0.899,0.101,0.7337,1,0,0,0,0,0,12.0,0,0,0,1,1,2,0,0,7,0,4,0,0,0,0,5,11,4,0,0,1,0,0,0,0,0,0,0,0,2,1,4,0,0,0,3,0,3,2,0,0,0,1,2,3,2,9,10,1,16,0,0,2,0,4,5,0,0,8,29,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829525728496655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25413045343884955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12161554141319633,0.0,0.13229162670221087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23330210762585984,0.0,0.0,0.39094542763267853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442586300100647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325050466432665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680071490892322,0.0,0.0,0.0,0.0,0.14912188469286958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19255422005679368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647596294104187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714664206161561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734367774261702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946326683505622,0.0,0.0,0.0,0.0,0.0,0.14989972867194315 fitness,Darkthoughts90,2019/04/04,"No spotter, so I use a Smith machine I wouldn't call myself a gym noob, but I'm no expert. I do know however that a natural bp or squat is far superior to when youdo them on a Smith machine. My problem is though, that I go to the gym in my building which is usually completely empty. I get nervous about doing a natural bp without a spotter or someone to help me if I crap out in the middle of a set. I could do lighter weight, but on a Smith machine I can at least max out without worrying about crushing my chest. Is it really better to do lighter weight with a natural bench press, or heavier on a smith machine. I'm not trying to bulk, but I am trying to lose weight while maintaining as much muscle mass (and potentially gaining) as possible.",6.2548509933774845,5.411213185430466,7.556680463576161,74.50336506622519,66.15231788079471,10.728807947019867,37.41804635761589,10.125756701596842,3.754939735099337,585,28,114,12,8,202,90,151,0.134,0.696,0.17,0.8348,1,0,0,0,0,0,15.0,0,0,1,3,5,6,1,1,12,0,12,5,2,1,0,19,18,14,0,4,10,0,4,0,0,1,0,0,0,0,4,4,3,0,1,2,0,1,6,4,0,0,0,4,15,2,22,16,2,16,0,1,0,0,3,11,1,4,3,82,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424337140997965,0.0,0.0,0.0,0.0,0.1780827579357595,0.0,0.0,0.0,0.0,0.0,0.18285596376788768,0.0,0.0,0.13924488048467526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911172413402,0.0,0.09911601706034116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11689720757059605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09584614128697944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19510993117210707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820468501902998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966107441209521,0.0,0.0,0.0,0.16687805157495592,0.0,0.0,0.0,0.0,0.0,0.0,0.1117256445909413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776926670333804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713479408893758,0.0,0.0,0.0,0.0,0.0,0.0,0.23681344625631864,0.0,0.0,0.0,0.0,0.15062633130392525,0.1920778872952665,0.0,0.0,0.0,0.0,0.6371197217620159,0.0,0.0,0.0,0.0,0.0,0.3362323746042413,0.0,0.0,0.17711251974506098,0.0,0.0,0.0,0.0,0.0 fitness,jackfootkick,2019/04/04,"Help! Working full time and have no energy Hello! I work around 12 hours a day from ~6:45 to ~18:45 and I always find myself without enough energy to go for runs after work and I don’t see it feasible to wake up earlier than I already do. What are some tips that worked for those of you who work long hours regularly? While I don’t consider myself a full fledged athlete, I would say I’m more athletic than my peers. I am used to having a regular, daily workout routine but now I don’t have the energy or willpower to workout after work. I also try to eat as healthy as I can (easy on the red meat, carb + protein + vegetable/fruit for meals, 3 regular meals, etc.)",3.49711111111111,4.699415044444444,4.971296296296295,83.46583333333336,72.62962962962962,8.362962962962964,27.574074074074076,8.841846274778883,2.073385185185185,521,19,106,10,10,175,92,135,0.013,0.89,0.097,0.8456,1,0,0,0,0,0,21.0,0,1,0,6,3,0,0,0,5,0,11,4,1,1,0,11,15,9,0,1,3,0,0,0,0,1,0,1,0,0,5,4,3,0,1,2,0,2,5,0,0,0,0,3,14,0,21,14,6,16,0,0,2,0,5,5,0,2,9,71,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18212147156349576,0.13197933224889394,0.13732327959045207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469171439596694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064346497143634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887316065928173,0.0,0.0,0.0,0.1705264375665226,0.1840589084870297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15084003146841254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379383502404763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106202380486434,0.0,0.0,0.0,0.3250546849386282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605178024252066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312433533622014,0.0,0.0,0.13151242702857388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962338936505607,0.0,0.0,0.0,0.0,0.1120486979219465,0.0,0.0,0.0,0.0,0.14253822628886498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590889384415779,0.0,0.7208896022395556,0.0,0.0,0.11723693049158287,0.0,0.0,0.0 fitness,les_ye,2019/04/04,"Problems with breathing when exercising above 160-170 bpm heart rate Hi all, I'm generally a slim (21 BMI) and active person (exercise 5-6 times/week), but recently I've been struggling with breathing during high intensity exercise (when heart rate goes above 160-170 bpm, according to fitbit). I cannot catch my breath easily, and even though I feel my muscles can keep going, I have to stop because I am so out of breath. I don't have this problem when exercising at lower heart rates. I also only breathe through my mouth since as long as I can remember, never breathed through my nose much (lol). Any advice please? Thank you",5.930192307692307,7.203192222222222,6.048792735042737,77.74447115384619,66.94871794871796,9.26880341880342,31.71901709401709,9.516144504307137,2.9258555555555565,498,20,90,10,8,158,85,117,0.129,0.7759999999999999,0.094,-0.6355,1,0,0,0,0,0,23.0,0,1,0,0,7,4,0,1,1,1,8,15,11,0,2,15,13,11,0,2,1,0,1,0,0,0,4,0,0,1,1,5,0,2,2,4,0,2,3,3,0,0,1,2,12,1,11,12,2,12,0,0,0,0,3,3,0,0,7,46,13,0,0.0,0.0,0.0,0.0,0.0,0.16932582162583654,0.0,0.0,0.0,0.0,0.0,0.13857081675891514,0.0,0.0,0.0,0.11783537547154127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562901324387296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444886698262095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761485581450945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847820946481674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6160078500848551,0.0,0.1830783320194382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540179623920422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334608936445254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12737969301156088,0.0,0.13364312215616544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178616731066184,0.0,0.0,0.0,0.0,0.0,0.0,0.15130017122866599,0.0,0.19020784479954853,0.0,0.0,0.0,0.0,0.0,0.3316083960087739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17109169195355658,0.0,0.196290850993438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333783088760252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14486865066961746,0.0,0.18114839323931828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953163452847705,0.0,0.0,0.0,0.0,0.17024532376029786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899362380667568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TrainToday,2019/04/04,"Transform Your Body Today!-Los Angeles CA With summer right around the corner, now is the time to tone up and be the best you with your very own personal trainer! 5 time champion bodybuilder, Amir Alimardian has been training clients of all ages for over 10+ years. He is a very seasoned insured and certified trainer at ""Shape It Fitness"" in Tarzana and now is offering in home sessions for you or you and your family! Many happy clients have left very satisfied reviews including: -""If you're looking for an inspiring, yet challenging trainer to get you that body you've been wanting, go see Amir!” -""...AMIR has changed my life with exercise and diet plans, I lost about 30 pounds in only 2 months and I'm really happy with my new body!!"" -""...even though it has been 9 years, I have not gotten tired of the workouts that Amir A. provides."" (reviews and more: https://www.yelp.com/biz/shape-it-fitness-tarzana) Amir offers a free one on one consultation to better understand your fitness goals then prepares a personalized plan to achieve your goals! Mention this Ad and get your first package (20 sessions) at a special price $60/per hour at ""Shape It Fitness"" OR in home visits at $80/per hour (if interested in family deal, message for price) If you're ready for the transformation of a lifetime, contact Amir today! (310) 774-6552 ",7.6153164556962025,8.723889097046419,6.703645569620253,75.14230379746837,63.09282700421941,9.864303797468356,36.47510548523206,9.888512548439397,3.693131308016877,1064,49,179,21,15,324,146,237,0.009000000000000001,0.802,0.188,0.9916,0,0,0,0,0,0,64.0,0,10,0,10,7,10,0,0,12,0,12,7,3,0,1,23,22,15,0,4,6,0,0,0,0,0,3,0,2,2,6,13,1,0,2,2,3,2,1,1,0,3,5,2,14,10,30,16,4,40,1,1,2,0,21,21,0,5,17,101,20,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109304564174068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077184820554047,0.11020854883602683,0.0,0.4152451142907128,0.0,0.0,0.0,0.0,0.0,0.0,0.13182220910642276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284687558072447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08230457378729407,0.0,0.0,0.0,0.0,0.0,0.2349448452868439,0.0,0.0,0.0,0.0,0.0,0.0,0.10599428928707304,0.0,0.0,0.0,0.0,0.13020849907843446,0.0,0.0708194608738974,0.0,0.0,0.0,0.0,0.0,0.0,0.26530204483116865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24999054374534666,0.0,0.24543401531653036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539051799881008,0.0,0.08801663074337515,0.0,0.0,0.0,0.0,0.10464208924720583,0.0,0.13602792992357907,0.0,0.0,0.0,0.0,0.12633627723309135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09946353312415396,0.0,0.0,0.0,0.0,0.12035034865586848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887965368162206,0.09477249200913547,0.0,0.0,0.0,0.0,0.0,0.0,0.2176115226865621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982917544903109,0.0,0.0,0.0,0.0,0.10641735042503138,0.0,0.0,0.0,0.0,0.09929905497513207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224299478080366,0.0,0.14532367643100086,0.14322233283659638,0.2362338419874455,0.0,0.0,0.0,0.0,0.0,0.12972473490140599,0.0,0.0,0.0,0.30845206374118644,0.07349896024667005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049115479676995 fitness,kilogttam,2019/04/04,How long does it take for you to start losing muscle? I've been bike commuting for the past six months but sometimes have several days in a row I'm not riding and I always get worried I'm going to start losing strength.,2.6163333333333334,4.565966133333337,3.744166666666669,88.25625000000002,76.55555555555556,6.277777777777778,22.36111111111111,7.1686216300943375,0.7637777777777774,176,5,35,2,4,57,37,45,0.166,0.745,0.08900000000000001,-0.4019,0,0,0,0,0,0,2.0,0,1,0,3,1,3,0,0,2,0,2,0,0,1,0,4,9,3,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,2,1,2,0,1,1,0,2,1,5,8,0,9,0,2,0,0,1,1,0,0,6,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21024598887990606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295458604703042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22111775038204026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201235134326414,0.0,0.1436011261475928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236095806649704,0.0,0.5653577831287696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016829158397527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412070475020242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28545102919188586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499022112133376,0.0,0.3576895819756485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18998028749761145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566039076685734,0.0,0.0,0.0,0.0,0.0 fitness,BlissedIgnorance,2019/04/04,"Losing mass? Good afternoon! &#x200B; So, lately, since I've started my new job, I've begun to lose muscle mass. Not extreme, but I've noticed it going away somewhat slowly. So, before this I was actually gaining mass, because of my job and that they fed me all the time and in copious amounts. But, now that I've started my new job, which consists of constantly moving back and forth and throwing items onto a conveyor belt, I've begun losing weight and mass. Not to mention that I am not nearly eating as much as before. &#x200B; So, the question I was wondering, if I do not consume as many calories a day and am working as much, could that be the cause of the loss of mass? Hopefully I worded that correctly. And if that is the case, what can I do or what can I eat to help combat my loss of mass? I drink protein shakes and all, but still. Also, bare in mind that I'm not wealthy by any means, so cheap stuff that I can get would be best. I am no expert on the human body or exercise for that matter, and was wondering the best way about this. &#x200B; Thank you for reading and any help that you may provide. ",4.0504729729729725,5.215382009009012,4.8635923423423435,84.90592905405406,71.25225225225225,7.351801801801803,28.289414414414416,7.6454224807358475,1.6525576576576582,874,32,172,10,16,283,121,222,0.08900000000000001,0.774,0.13699999999999998,0.9394,3,0,1,2,0,0,43.0,0,2,1,9,9,11,0,1,9,0,17,7,1,1,3,38,28,26,0,5,12,0,1,0,0,2,1,0,0,1,17,10,5,0,4,3,1,4,6,6,0,0,4,1,18,5,22,19,9,31,0,5,0,0,8,12,0,10,14,122,35,5,0.0,0.0,0.0920635669918883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07544475850308847,0.0,0.30665650086878804,0.34390526761821605,0.12831073170389226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863682146659485,0.07254268922196667,0.0,0.05750962274378616,0.0,0.16055511246863086,0.0,0.19801089220198784,0.0,0.0,0.1047919929397272,0.0,0.0,0.0,0.0,0.0,0.0969145732301294,0.0,0.0,0.0,0.1019495042312047,0.0,0.07532390631814645,0.0,0.0,0.060842378175680265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09241862523873744,0.0,0.19306954515523456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0492894713743714,0.0,0.05361637395712083,0.07912906410980534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647006168201005,0.0,0.0,0.0937022660126198,0.0,0.0,0.0,0.0,0.0,0.0,0.2808577541108226,0.0,0.0,0.0,0.0,0.0,0.10642117316840027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166315801240225,0.0,0.0,0.0,0.0,0.0,0.09564734044701773,0.0,0.10276540768640624,0.0,0.0,0.0,0.0,0.09525788873423738,0.0,0.0,0.1002699447598377,0.13870352217342294,0.0,0.0,0.18223096362997784,0.0,0.0,0.0,0.0,0.10740827360985264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568392403416099,0.0,0.09436689886210026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07804015512505788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355061274423075,0.0,0.07534113894777758,0.0,0.0,0.0,0.10799829624161232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685685718042489,0.0,0.0,0.0,0.0,0.0,0.0,0.055011210790084114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488378728281546,0.0,0.11488237142221125,0.0,0.0,0.0,0.0,0.0,0.0,0.20461838014745645,0.0686816400487415,0.0,0.0,0.06701740157239629,0.0,0.34390526761821605,0.0 fitness,riddus,2019/04/04,"How to fit regular exercise into a hectic schedule. Hi folks. I’m a 33 year old who hadn’t been to a doctor in a loooong time until earlier this week. I’m 5’9” and 155, but apparently that’s a poor indication of health because I just got word that my labs came back and my blood is a sludge of sugar, animal fat, and excess iron and calcium. I knew I wasn’t a specimen of perfect health, but didn’t think it was this bad. Now I have to find a way to squeeze healthy home cooked meals and a regular exercise routine into an already crazy schedule. Between getting kids ready and off to school, 50+ hour work week, helping with homework, extracurricular activities, bath time, story time, etc. my entire days are accounted for. How and when does somebody like me find the time to take care of myself when all my time is already dedicated to others?",5.9169090909090905,6.246150660606059,6.7213636363636375,76.26204545454547,66.63636363636364,9.993939393939394,33.46969696969697,9.888512548439397,3.1898606060606056,669,28,128,14,10,222,112,165,0.07400000000000001,0.7659999999999999,0.16,0.9327,1,0,0,0,0,0,20.0,0,0,0,2,7,4,0,0,11,0,9,10,2,2,2,23,18,14,0,0,3,0,1,1,0,0,6,0,3,1,7,11,4,0,4,4,2,1,3,1,0,0,8,2,10,3,19,10,2,25,0,0,0,0,4,5,0,0,19,74,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509914596332395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222857659228515,0.13278504941180036,0.09694441080947112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189020328763733,0.16214368895973644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256246212509984,0.0,0.0,0.0,0.0,0.0,0.0,0.1627759566629214,0.13916994574304314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773626810549898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29070467288511553,0.0,0.0,0.0,0.0,0.0,0.08308763879024092,0.0,0.0,0.0,0.12719239160416373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380870878310098,0.0,0.0,0.10659577501857873,0.0,0.15952202925845313,0.0,0.15661445263395876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776949859070846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16687729697902892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16094884059611902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957224717422693,0.0,0.0,0.0,0.0,0.0,0.0,0.10190126282200396,0.0,0.0,0.4636640933744041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12623217282535032,0.2551317020277675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157771658078359,0.0,0.0,0.0,0.0,0.0,0.10241137247692324 fitness,DysonUSG,2019/04/04,"Advice Needed So I'm sure this has probably posted before but I want to join a gym. I'm overweight but only slightly (not making an excuse here but I'm honestly not very overweight just slightly). I last went to a gym maybe 5 years ago and I had my earphones in but other guys were talking about me I could tell. One guy even walked past me and said 'good luck'. Fuck him, but it hurt. The 'induction' was very condescending as well. When is the best time to go where I won't see many people? I hate getting changed around people too. ",1.041179007907978,3.519413074766355,2.2872897196261697,93.32375988497485,86.47663551401868,4.787634795111432,19.445722501797267,6.297961479604792,0.050904241552839125,417,12,86,4,13,133,81,107,0.166,0.642,0.192,0.0733,0,0,0,0,0,0,11.0,0,0,0,1,10,9,2,0,5,0,7,3,0,1,1,17,20,10,0,3,8,0,0,0,0,1,2,1,0,2,3,3,2,0,0,2,0,3,3,3,1,1,5,2,10,6,7,13,1,13,0,1,1,1,7,3,1,1,6,51,13,0,0.0,0.0,0.0,0.0,0.0,0.16826175515494854,0.15263575537387042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532853148886162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14652072896049562,0.0,0.1807024380691824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215384200853524,0.0,0.0,0.0,0.0,0.13747944231976053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11372965475132625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15918657763320107,0.08996199703402649,0.0,0.09785935901543788,0.14442452784050347,0.0,0.0,0.0,0.34098969486711245,0.0,0.0,0.0,0.17000165309244775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433260576256147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14035756496724885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493794349328496,0.1745733017149216,0.17298766992861656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767646037889752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668017841494174,0.130958005128334,0.0,0.0,0.0,0.0,0.16437452610429998,0.2387492764711639,0.0,0.0,0.0,0.0,0.0,0.16491010866885453,0.0,0.18564959018795335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379180962110648,0.0,0.0,0.0,0.137212875540073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228672858521778,0.0,0.0,0.1383995363565112,0.15050136336452635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004051827690933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284149026009008,0.10156193014300834,0.0,0.0,0.0,0.15481919475926828,0.15962155153647156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088450365376952 fitness,gamesdf,2019/04/04,"Is this rotator cuff issue or shoulder impingement? So my left rear shoulder pain started when I did 100 pushups every day 6 months ago. When I just did pushups, I wasnt too worried about it. But I started lifting 2 months ago, and I feel this pain/uncomfortable feeling in my rear left shoulder whenever I do bench press/shoulder press/ cable crossover, etc... exercises that make my elbows/arms go behind my back. &#x200B; It's not typical shoulder pain that you get from wrong from when doing bench press as I dont have any pain on my front/side part of my shoulder. It's the rear part. When I stretch my arm and rotate backwards, I hear this clicking sound and feel uncomfortable.. Is this rotator cuff issue or shoulder impingement? &#x200B; How do I fix this??",5.943356643356644,7.37650868531469,5.582804195804198,80.506513986014,67.04195804195804,8.237482517482517,34.579720279720284,8.548686976883017,2.8715544055944053,614,29,109,9,10,189,82,143,0.104,0.871,0.025,-0.9113,0,0,0,0,0,0,31.0,0,1,0,0,10,4,0,0,1,0,10,11,7,2,0,13,19,13,0,0,5,0,5,0,0,0,4,2,0,0,10,3,0,0,3,1,0,1,3,4,0,0,3,8,18,0,8,16,3,19,0,0,1,0,2,6,0,2,12,66,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154278593154523,0.0,0.0,0.0,0.0,0.0,0.0,0.2633185372756741,0.2953031544222022,0.08263299675692415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343598502814073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783658229005646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424123136093344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551909894451675,0.0,0.0,0.10237993079737448,0.0,0.0,0.0,0.0,0.0,0.18432184903914334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0634855194751475,0.0,0.06905862972617438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695396555402795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536559728550177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26404842780611865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111086114858505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398101088368305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171935339901789,0.0,0.0,0.2631734431177877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201503262013576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340233479617806,0.0,0.0,0.13285537382890314,0.2953031544222022,0.0 fitness,XXXLITHIUM,2019/04/04,"Safe pre-workout I never used pre-workouts before but since I’m super lazy lately and when I go to the gym I just really don’t feel like working out I was thinking about trying it. However, I have heard about the side effects of some pre-workout supplements and therefore I would appreciate it if you guys could tell me what the best safe and natural pre workouts are. ",6.933333333333334,6.728179000000004,7.1633333333333375,75.765,64.55555555555556,9.977777777777778,34.66666666666667,9.516144504307137,3.1875166666666668,296,12,54,5,4,96,54,72,0.039,0.634,0.328,0.978,1,0,0,0,0,0,6.0,0,1,0,4,4,5,0,0,3,0,6,0,0,3,1,18,12,6,0,3,3,0,1,1,0,1,0,1,0,1,3,4,0,2,3,2,0,1,2,0,0,0,2,2,8,5,5,8,2,6,0,0,0,0,4,2,0,2,4,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25484337841805005,0.0,0.3142955958016353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391178763057029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143081400868455,0.21395525148161412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020669934042548,0.0,0.0,0.0,0.0,0.29654154214965833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33783703163916745,0.0,0.0,0.0,0.0,0.14631536861916086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23098464965365764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918605464738206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24774068515848924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617668924284384,0.0,0.0,0.0,0.0,0.1919006826307946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20333360965352584,0.0,0.0,0.0,0.0,0.25866264046294885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180318137017713,0.0,0.0,0.21274864147157546,0.0,0.0,0.0 fitness,lemon0o,2019/04/04,"deadlift form check? So I started going to the gym last July but fucked around for probably the first 6 months learning exercises, focusing too much on biceps and chest etc, not eating enough - basically making all the beginner mistakes. Since January I've been going between 3 and 6 times a week depending on my schedule doing a PPL split, admittedly skipping leg day a bit too often. I was pretty weak when I started, probably since the only sports ive ever done are badminton and endurance running, so never really developed any muscle. my deadlift started at 55kg and I can now do 80kgx5, and was hoping to get my form checked. I don't feel any pain in my lower back but I do get a few twinges in it for the rest of the day after ive deadlifted, which makes me think maybe something isn't quite right. Anyway here's the video https://imgur.com/hSNzoSa From what I can see my hips seem to move up too quickly? I try to focus on pushing my legs through the floor and moving my back in tandem with my hips but still seem to have the problem. Maybe it means I'm starting too low? I do so in order that I can make sure my shoulders line up over the bar. Anyway any comments and critiques would be great as it feels like i must be doing quite a few little things wrong.",6.571013824884794,6.4276955483870974,6.687119815668204,78.67032258064519,65.29032258064515,9.182488479262672,32.23041474654378,8.634040054169528,2.478643087557604,1008,36,190,13,14,323,158,248,0.103,0.807,0.091,-0.4713,1,0,1,0,0,0,24.0,0,0,0,3,20,11,1,0,15,0,22,13,7,4,5,35,44,15,0,5,4,0,2,1,0,2,3,0,0,0,7,9,2,0,8,5,2,6,4,7,0,1,4,3,23,4,26,36,10,45,0,1,1,1,2,16,1,5,23,131,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23506597426111164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025725499437073,0.0,0.0,0.0,0.1771981469363498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12579324580243245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861810037043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179127326629984,0.0,0.0,0.0,0.11790149358355972,0.0,0.0,0.0,0.11905575525492255,0.12850366590676945,0.0,0.10422544577044256,0.0,0.0,0.0,0.0,0.0,0.0,0.11652002555468305,0.08231505434807533,0.0,0.0,0.0,0.09800829170608236,0.0,0.0,0.0,0.10652144464402297,0.1203981143335685,0.0,0.13096732713585782,0.0,0.0,0.12703333235437125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144420483942117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392180427095473,0.0,0.0,0.0,0.0,0.0,0.056291946266529835,0.11548332352016676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23073595715203496,0.0,0.231513193893257,0.1255111990366879,0.0,0.0,0.0,0.0,0.0,0.0,0.091969586608083,0.2449267954554017,0.08470187473844361,0.0,0.08886677872193224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763198569487954,0.12260497896356555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722281585384205,0.2484589195699509,0.11025247493100072,0.0,0.0,0.0,0.24510685378544966,0.0,0.0,0.07381455328102157,0.0,0.0,0.0,0.0,0.09839947786995416,0.0,0.0,0.0,0.0,0.09181750084462308,0.20978867016342825,0.0,0.0,0.0,0.19062666442476064,0.0,0.0,0.0,0.0,0.08870399308923625,0.0,0.0,0.3262206206345846,0.0,0.09201692377829322,0.0,0.0,0.0,0.0,0.0,0.0,0.1085959446611305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07654878105190809,0.07382999487415734,0.0,0.0,0.06718722945947858,0.0,0.0,0.0,0.0,0.07822858758322469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09242462620825194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08185083499442325,0.12597783416061514,0.0,0.0 fitness,Tobydog3,2019/04/04,"Deadlifting bruises I recently got back into the gym a month ago. During my leg days I like to do 3x5 sets of deadlifts ascending in weight. I’ve noticed that the next day I generally have a line of bruises up my leg where I rub the bar on it as I deadlift. They look like normal bruises you’d get from falling down so nothing super serious. I’m just curious if it’s normal to have these bruises or if I have them due to something wrong with my form or something else. Thank you! ",3.8332653061224486,4.885241102040818,5.161836734693877,82.99030612244898,71.65306122448979,8.048979591836735,31.3469387755102,8.418075326091056,2.3644734693877547,380,17,76,6,7,127,70,98,0.083,0.7979999999999999,0.119,0.3513,0,0,2,0,0,0,6.0,0,2,2,1,4,6,0,0,5,0,5,4,2,0,0,10,10,6,0,4,5,0,2,2,0,0,0,0,0,0,4,2,2,0,0,2,0,1,0,2,0,0,1,3,13,4,13,8,1,16,0,0,1,0,4,6,0,4,10,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340219592878008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776590307895106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28141434042737945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18226025360990752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398933188296467,0.0,0.0,0.0,0.174497385539592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131821210267721,0.0,0.0,0.0,0.18321510384573853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414810504361675,0.0,0.0,0.0,0.0,0.0,0.2320354536813072,0.0,0.4275374775037225,0.2093482847517609,0.2483978222143372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21542508095940105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359291451884142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086957403642847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265682799965218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385440872976805,0.0,0.0 fitness,MrSummers2073,2019/04/04,"Asking for a helping hand I am 26 years old and have always had a body issue, I currently weight 185 all my weight is on my midsection love handles and stomach with some chest weight also, because of this I am unsure if I should focus on losing weight or maybe strength training to just burn off the fat? If anyone can help I would appreciate it! I was thinking about doing the stronglifts app for the 5x5 and maybe some running in between days also staring to count calories on what I am eating there is just a lot of information out there and I am unsure of were to start and don’t really have the money to get a couch to break everything down for me ",8.243333333333332,6.353033230769231,8.01846153846154,76.1648717948718,62.84615384615386,10.512820512820516,34.743589743589745,8.841846274778883,2.7962820512820508,520,17,101,6,6,167,87,130,0.05,0.8109999999999999,0.139,0.9168,1,0,0,0,0,0,4.0,0,0,0,2,7,3,0,0,8,0,16,11,5,0,1,20,21,10,0,4,5,0,5,0,0,2,1,0,1,0,3,7,6,0,2,0,1,1,1,1,0,0,3,6,11,2,21,16,4,14,0,1,1,1,5,7,0,6,5,77,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23699811432823945,0.12329717752674675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036105207489275,0.0,0.0,0.0,0.13852778829596607,0.0,0.0,0.0,0.0,0.09032882082489398,0.0,0.0,0.0,0.0,0.0,0.0,0.1645939705831045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955634903271084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162457619281902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317414009039344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741764970646406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986431312944391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466085348903488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577490805870507,0.0,0.12597687426377435,0.1337377440550405,0.0,0.0,0.0,0.2977323597875594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548941225901666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949275536544839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488218139921522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094947411969623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.721770628916677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526243383220657,0.0,0.0,0.09542271119766008 fitness,Fairisle8,2019/04/04,"Obese and working out, how to tell when pain is injury I'm a 5'9"", 260 lb female, 35yrs old. I recently started walking with the goal of easing into working out again. For the past two weeks I've been just trying to consistently hit a 10,000 step goal per day. The problem is I'm having a lot of trouble with my lower back since I started walking. Everyone says walking is a very good low-impact weight for obese people but sometimes it gets to the point where I can't walk anymore even after only five or six thousand steps. I'm an ex-athlete, I was on the swimming and tennis teams all the way through college, so it really doesn't feel like I'm pushing myself too hard. If anything I'm feeling frustrated with how creaky my body has become and want to do more but my back is really preventing it. I just don't know how to tell if I've hurt myself or if this is just part of the process and to be patient. I'm going to see a doctor in 2 weeks oh, but I'm just wondering if anyone else has been where I've been and if they have any suggestions or information on when I can expect this part to pass.",3.227592879256968,4.403611609649122,4.5458513931888564,86.35890092879258,73.25438596491226,7.119091847265223,26.131062951496396,7.5105763829236425,1.2842453044375648,869,29,180,10,17,288,135,228,0.113,0.855,0.031,-0.9517,1,0,0,0,0,2,19.0,0,0,1,5,18,7,1,0,13,0,19,6,1,3,1,40,37,22,0,8,15,0,4,1,0,0,4,1,0,0,5,11,3,1,5,2,0,10,3,5,0,4,4,6,12,2,24,31,5,34,0,1,1,0,7,9,0,10,15,115,17,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639134820733447,0.0,0.0,0.0,0.14057278801097478,0.09911128412690642,0.1452343337403336,0.11664392148381092,0.0,0.0,0.0,0.0,0.2179860569364652,0.0,0.0,0.15654603355758615,0.0,0.0,0.0,0.0,0.0,0.15744655722335615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09141369209909077,0.0,0.0,0.0,0.0,0.0,0.0,0.1450818445189969,0.0,0.0,0.0,0.0,0.0,0.0,0.11840962105978935,0.0,0.0,0.0,0.0,0.09362112646656827,0.0,0.0,0.1354432638605362,0.0,0.0,0.0,0.0,0.1433408947212365,0.10126253820415604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07405582580834676,0.0,0.0805568560491456,0.11888884227596327,0.0,0.0,0.0,0.0,0.0,0.0,0.12697553033383216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15174077714157128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0778992541823058,0.0,0.0,0.0,0.0,0.0,0.0,0.06924936640747123,0.0,0.0,0.0,0.0,0.0,0.0,0.12050638958597985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873735992962478,0.0,0.0,0.10780333402697047,0.15082649783378407,0.0,0.0,0.30699168601027604,0.13531148344678712,0.09826802101519548,0.0,0.0,0.0,0.1339946847346243,0.0,0.0,0.0,0.0,0.1356306637130254,0.0,0.0,0.0,0.0,0.0,0.0,0.18161074133620925,0.0,0.13995592400399529,0.0,0.0,0.0,0.0,0.11272118174393154,0.0,0.0,0.11295228145963278,0.0,0.0,0.0,0.0,0.11725279198272495,0.0,0.0,0.0,0.0,0.0,0.1401892658862932,0.0,0.20065544706018595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477824663013312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623543835986884,0.0,0.13846410713429305,0.0,0.0,0.0,0.0,0.11695433331574108,0.08360477596540382,0.11251045207534847,0.22739831289771326,0.1726070223369599,0.0,0.0,0.0,0.0,0.0,0.0,0.15371622676060162,0.20638385561285766,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hamishtheviking,2019/04/04,"Groin pain Hi all, Started BJJ on Monday. Prior to it, solidly active since November (gym 4-5 times per week. 2-4 hour sessions at a time. Mostly focused on strength with some squats/deadlifts involved at times) Started BJJ on Monday this week and I was fine until I took yesterday off the gym/bjj. Today I went to class and the groin pain really began to hurt. It's right down inside my leg by my bawbag/leg. Any recommendations on some excersises to perform to help this in the future? I know it's mostly down to not using the muscles prior to Monday but I need some help.",3.0600000000000023,5.100256637168143,4.48071681415929,83.0646150442478,75.54867256637169,6.289911504424777,23.689380530973448,7.1686216300943375,1.046660884955752,452,14,84,5,10,150,72,113,0.06,0.826,0.114,0.6018,0,0,0,0,0,0,17.0,0,0,0,2,0,5,0,0,5,0,1,3,1,1,1,14,9,4,0,1,2,0,0,0,0,0,2,0,0,0,5,3,0,0,1,1,0,2,1,3,0,0,4,0,7,2,20,5,6,31,0,1,0,0,4,11,0,5,18,48,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419322773955759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27979240143857953,0.0,0.0,0.0,0.2055406689186632,0.0,0.22343202449199684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147034330273037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475835056102275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44417157197763896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370715627870888,0.0,0.0,0.0,0.0,0.1782401136427934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17264989137097242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954568548187666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651074072779776,0.0,0.19783591056318847,0.0,0.2318882805357005,0.0,0.0,0.0,0.0,0.0,0.18026137591848315,0.0,0.0,0.0,0.0,0.3348346197633986,0.0,0.0,0.1934794241355592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Billybobbillerson,2019/04/04,"I am very unhappy with my weight and I don’t know what to do I am 16 years old and I weigh 225 pounds. I have no clue what to do to lose weight, what kind of food I should eat or what kind of physical activity to do. I am at a complete loss and would greatly appreciate any help given.",-0.4823809523809501,1.4445334603174622,2.154920634920636,95.64285714285715,87.41269841269842,6.139682539682537,18.52380952380953,7.447530270364453,0.18694285714285688,220,6,56,4,7,76,41,63,0.16,0.747,0.093,-0.5165,0,0,0,0,0,0,4.0,0,0,0,2,0,5,0,0,1,0,10,5,0,0,0,8,12,4,0,2,1,0,2,0,0,2,0,0,0,0,4,4,5,0,1,0,0,0,2,2,0,0,1,2,8,3,8,9,0,3,0,2,0,0,1,1,0,1,2,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510826426325363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23294013011062584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227334508240746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686478218392283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24494227565062124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891530021754473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627099693467092,0.12209835633433835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485504536827549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23312915333457845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18331281876731892,0.0,0.0,0.0,0.5410843515853394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782259203836158,0.0,0.0,0.14306965051320067 fitness,Aenima14,2019/04/04,"Strength/explosiveness workout to play linebacker next season I've been doing PPL for about 9 months and although I enjoy it 6 days a week is way too much on my university timetable, so as I'm looking to move from free safety to linebacker for my university football team next year I'm looking for a workout that has me in the gym about 4-5 times a week to build size strength and explosiveness. &#x200B; Currently 6'0 195ish lbs ",6.9310975609756085,7.563724060975613,6.491365853658537,77.73290243902441,64.48780487804878,8.999024390243902,37.13170731707317,8.841846274778883,3.1836653658536584,351,17,64,5,5,109,60,82,0.0,0.816,0.184,0.9313,1,0,0,0,0,0,8.0,0,0,0,2,4,4,0,0,4,0,4,0,0,0,0,2,8,5,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,5,1,1,0,0,0,0,1,2,4,5,13,7,1,14,0,0,2,0,1,2,0,0,10,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543019539663966,0.2851913502139301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136482295535836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941849120302992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873386910411591,0.2494534712711648,0.17253462723336466,0.0,0.0,0.0,0.4992212594780791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136857934082684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629730697839128,0.37653118019561865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851913502139301,0.15114184022490534 fitness,raamaa123,2019/04/04,"INCREASING ANABOLISM OR NEEDING MUSCLE MASS GROWTH Growth of lean muscle mass is not an easy task. A very well-planned diet and supplement plan plays a key role in muscle building. Hopefully the following 25 tips will help you build up your plan and achieve your goal. Eating 5-6 times a day ​What you say? Eat six times a day? Yes you are right. Don't even think that you grow up by eating only three times a day. What you grow up is just fat, which is not your goal. There is no way to satisfy calories in just three meals. And if you did, you would be so burdensome that you would put your shoes on the thrust of dying. Normal blood sugar levels are maintained and metabolism stabilized by eating 5-6 times a day. Such eating will allow the body to absorb the necessary materials faster and better after a hard workout. All this will lead to lean tissue growth and fat loss. Our goal is to grow mass but not to accumulate fat. For more read here: [https://www.builddreammuscles.com/mass-growing-25-tips-for-growing-muscle-mass-678703](https://www.builddreammuscles.com/mass-growing-25-tips-for-growing-muscle-mass-678703) ",6.9120426742532,10.464408443243244,5.301422475106686,74.39642958748223,69.97297297297297,6.4893314366998585,20.547652916073968,7.669130373188453,0.7766216216216217,922,20,149,12,19,268,114,185,0.045,0.855,0.1,0.7973,0,0,0,0,0,0,52.0,1,12,0,9,7,4,0,0,12,1,15,14,6,2,1,23,19,10,1,6,8,0,1,0,0,5,3,1,0,0,5,6,11,0,1,3,0,10,5,1,0,3,1,3,13,3,17,12,3,32,0,1,0,0,16,11,0,3,10,87,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030076028231465,0.0,0.15109022388397356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35089278416469233,0.0,0.0,0.0,0.14116977747057607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6959243732357359,0.0,0.0,0.0,0.0,0.0,0.08984151325733307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184935411899273,0.0,0.0,0.0,0.0,0.0,0.0911729484195674,0.0,0.0,0.13510093617959226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10085888709379306,0.0,0.0,0.0,0.0,0.13327307306745453,0.0,0.0,0.0,0.0,0.0,0.10345116565786383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674008303183113,0.0,0.0,0.13605921097914114,0.0,0.0,0.0,0.0,0.0,0.0,0.11616238756948236,0.0,0.10817047312121376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715766246401484,0.0,0.0,0.3172630244443524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122327265613583,0.0,0.10796825089821496,0.0,0.0,0.12230047447930226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932528225418799,0.0,0.0,0.0 fitness,ALoneLucario,2019/04/04,"How can I make my at-home routine more difficult? I'm a 20y/o 5'10"" male who weighs about 146 lbs. My goal is general physical upkeep and gaining strength. I have a workout I've been using since February 18th and want to know when and how I should make it more difficult. **The Workout** * 20 Jumping Jacks * Wall Sit (My times range from 30 to 40 seconds for this rep) * 15 Pushups (rarely do more) * 15 Crunches (often times will do about 17) * 15 Jumping Jacks * Plank (Times range from 35 to 45 seconds) * 15 Squats And I repeat this sequence three times. I do this three times a week and have only missed 4 days since starting. **Problems** * My main problem is wanting to make the overall exercise more difficult. I don't mind waiting to get more equipment if absolutely necessary. There are a few minor issues if anyone knows the answer to them. * My shoulder has been hurting after workouts along with my elbow. It could be just bad form during pushups but it has been a prevalent issue * I also want to trade off jumping jacks with something else but maybe that isn't necessary? I don't know Thank you for taking the time to read this and I hope you have a good day.",0.5565582959641304,2.8597043363228742,1.5062230941704051,94.19341535874443,102.04932735426009,4.023721973094172,21.718497757847533,5.985473137389443,0.4525211659192832,909,36,175,10,40,282,134,223,0.075,0.8590000000000001,0.066,0.1915,0,0,1,0,0,0,41.0,0,2,1,3,9,12,0,0,10,0,22,4,2,6,0,36,40,14,0,10,5,0,0,0,0,2,1,2,0,1,9,9,1,1,4,5,1,3,3,8,0,4,3,2,18,4,19,33,8,19,0,2,0,0,5,2,0,4,13,107,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507443001144685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10061617285156052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014803777128405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489009651268868,0.0,0.0,0.18560340381553966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020753241966313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07518027675493352,0.0,0.0,0.12069403004851988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429222528658738,0.0,0.0,0.1540447830537357,0.0,0.0,0.3003822981593052,0.0,0.0,0.0,0.0,0.2372461892566695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881572225947723,0.0,0.14456394176649368,0.0,0.0,0.0,0.0,0.0,0.14529501409614098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944020134522234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27538011285673364,0.0,0.0,0.0,0.0,0.14393600448809835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380662764969497,0.0,0.0,0.0,0.0,0.11077898996391757,0.0,0.0,0.10185108246183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819268384148087,0.0,0.0,0.13248108325794264,0.0,0.0,0.0,0.0,0.0,0.0,0.5034452108942205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428086174963372,0.0,0.0,0.25462264959598285,0.0,0.1154255449226804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lakai2784,2019/04/04,"Lifting overhead Figure this page could help. So I realized a few weeks ago that I have a decreased rom in my left shoulder (dominant side). I struggle to even lift 10 in full extension overhead while my right shoulder. I do not feel any pain, just tightness as if the ligament might have shorten. I’ve been lifting for 6 years now and Ive only noticed the past month. I was wondering if anyone has any tips on how to fix the issue. I’ve been doing many shoulder stretches the past 2 weeks along with realigning my posture. TLDR: can’t lift more than 10 lbs on dominant shoulder overhead without tightness. Any tips? ",3.6540792540792566,6.0927580598290625,4.190660450660449,83.96216783216785,75.23931623931624,6.647707847707848,32.003885003885,7.686295010490155,2.4288700854700846,491,25,86,7,11,155,82,117,0.021,0.929,0.05,0.477,0,0,0,0,0,0,13.0,0,0,0,0,5,2,0,1,6,0,12,5,4,1,0,17,14,7,0,3,5,0,3,0,0,1,1,0,0,0,2,3,0,2,4,0,0,0,3,2,0,0,3,3,9,0,12,9,4,18,0,0,0,0,1,9,0,4,9,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437063651319995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4013065428199573,0.0,0.0,0.0,0.0,0.13754348817649345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705610920624571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992442197334653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099461967585112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184987867567075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20531306202759006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372487557165307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994320247158344,0.0,0.0,0.0,0.0,0.0,0.20867713551628286,0.0,0.0,0.15701122615590873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22395447042367952,0.0,0.0,0.0,0.14960603860342706,0.2093122171128358,0.0,0.0,0.0,0.3755619471093996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798838880618455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20564292948913845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155761469234173,0.0,0.0,0.0,0.0,0.0,0.0,0.18962043114515376,0.2133224910183789,0.0,0.0,0.0,0.0,0.0,0.0,0.1266741297554975 fitness,pospos53,2019/04/04,"Am I in bad shape cardio-wise? So I (19M, 6’0 165 lbs) am rather inconsistent gym-goer but have been trying for 3 workouts a week as of late. Though I’ve tried normal running many times before it’s just never clicked for me (even after a month of running every day I would still get completely winded running 1.5 miles). This time I’m trying an elliptical which I find much more effective and manageable. I did a 3-mile equivalent run on it yesterday with moderate resistance and up hill settings. I also used the heart rate monitor on it a few times, and this is where I’m questioning how poor my cardio health really is. My average heart rate was 174 bpm and my maximum went into the 180s several times. This was only for 3 miles at 9 minute per mile pace. Is this fairly normal for a beginner type like me or should I push myself a little less with this workout (ex 45 minutes but slower pace)?",7.34834595959596,6.406063556818186,7.859393939393942,73.54520202020204,64.0,11.458585858585858,32.62373737373738,10.746095033038511,3.3590638888888886,710,23,134,16,9,236,125,176,0.051,0.901,0.048,0.2958,1,0,0,0,0,0,21.0,0,0,0,1,10,2,0,0,9,0,12,4,2,3,1,22,17,12,0,5,5,1,0,1,0,2,2,0,0,0,9,7,0,0,3,2,1,6,1,1,0,0,5,1,13,1,16,10,4,32,0,0,1,0,2,12,0,2,14,80,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12773008795197185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333616810464008,0.0,0.0,0.13591214978783073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674660842251509,0.0,0.0,0.0,0.0,0.0,0.10300784931624687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549525641554823,0.0,0.13457316077654244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459835427095821,0.0,0.0,0.0,0.0,0.0,0.08344845471931532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977763149146652,0.0,0.3785440480219607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18017402505430954,0.0,0.0,0.0,0.0,0.07803238373102878,0.16008398382235772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619336246820863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748903794881036,0.0,0.11741447277436995,0.0,0.12318789876862647,0.0,0.0,0.0,0.3129884283286297,0.0,0.0,0.0,0.0,0.0,0.12147621797402113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892584163338915,0.0,0.0,0.0,0.10232237342242846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044104996025792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275546571443716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569266219679386,0.0,0.3725420788390096,0.0,0.0,0.0,0.0,0.3253234380702231,0.0,0.0,0.0,0.0,0.13794902482200855,0.0,0.0,0.0,0.0,0.1281198177858598,0.0,0.0,0.14806443003460662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134623367745868,0.0,0.0,0.0 fitness,NotUniqueOne,2019/04/04,"Fitness dilemma My gym membership expired today and i took a walk to browse the gyms around the area. I'm into the powerlifting movements my current gym can accommodate in equipment(barely) it is very close to home but the other gym runs a promo (until tomorrow) which makes it three times cheaper but it lacks in equipment (there no squat rack only a smith machine and all the barbell are thin kind. Also i might search for weightlifting gyms but as far i can tell they do open gym. And yes i'm tight on money. What would you do?",2.504372937293727,5.309390188118812,3.1142821782178234,87.72574669967,82.76237623762377,5.346864686468646,23.26815181518152,6.816661863887847,0.8910785478547858,423,15,78,5,12,132,75,101,0.041,0.8640000000000001,0.095,0.7615,2,0,0,0,0,0,10.0,0,1,1,0,3,1,0,0,8,1,8,0,0,1,1,16,12,9,0,2,3,0,3,0,0,2,0,0,1,0,6,7,0,1,0,7,1,4,1,0,0,1,1,3,7,1,10,9,2,20,0,0,0,0,3,11,0,1,5,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517040987307756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28019271410412894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31571820406476026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32776191568706703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009693175325972,0.0,0.0,0.0,0.0,0.0,0.0,0.3338982029743129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23938026233780735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27510388394426755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183532262634786,0.0,0.29834458221575416,0.0,0.3496969381352854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25970030744746003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22358815902854176,0.0,0.0,0.0 fitness,SavagePyx,2019/04/04,"New to carb cycling So I have a question about carb cycling, I’m completely new to it, and didn’t even know what it was a couple hours ago. I want to give it a shot as I’m trying to lose about 30 pounds or so but keep at least a little bit of the muscle I have on me. I read that on rest days I should be eating low carbs and workout days I should be eating high carbs (pretty basic), so say I was gonna work out 3 days a week, and eat a high amount of carbs those 3 days, then go to the gym on “rest” days and do HIIT training but do low carb for the 4 rest/cardio only days would that work? Hopefully I’m not confusing you guys too much, but would I be better off doing cardio on WITH the workout/high carb days, and then do absolutely nothing on my rest/low carb days? Or would it be better to do as I just mention which is doing cardio on my “rest” days and eating low carbs. Also one more thing, how low of carbs are or low carb days supposed to be? I’m M 6’0 220, and would normally eat like 180-200 grams of carbs on high carb days but on low days would I eat like 50g of carbs or 100g or something along the lines of that? Thanks in advance!",4.122492885600458,3.2572293227091653,5.129632896983498,90.21837649402391,70.51394422310757,7.968241320432553,24.303073420603297,6.5431188927421005,0.5208643141718836,884,16,216,5,14,292,119,251,0.07200000000000001,0.823,0.105,0.8821,0,0,1,0,0,0,23.0,0,1,0,6,10,14,0,1,11,0,25,8,0,1,0,36,37,25,0,10,11,0,0,2,0,8,2,1,0,1,11,10,6,1,2,3,0,2,2,8,0,1,3,1,14,6,32,21,8,43,0,7,0,0,6,22,0,8,21,127,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.06972761407521763,0.0,0.0,0.0,0.0,0.06290461729439424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913729459009427,0.08587667995351764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08247383296201108,0.0,0.0,0.0,0.08703613106989164,0.0,0.6087526699576291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.482934775993575,0.0,0.0,0.0,0.0,0.0,0.05195438942850585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754581319268354,0.04470446392041593,0.0,0.0,0.0,0.0,0.07788606866419223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324357229016008,0.0,0.07812743125024488,0.07746455527314451,0.0,0.0,0.0,0.0,0.0,0.0,0.06991689309004885,0.0,0.0,0.04322964634935172,0.0,0.0,0.0,0.0,0.0,0.0,0.07685890323688456,0.0788382901692972,0.0,0.0,0.0,0.0880007604955335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057824374766515536,0.0,0.0,0.15194122499395588,0.0,0.0,0.07707039749706228,0.07547668389378058,0.0,0.0,0.0,0.0533022582475283,0.05982470633621958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08002580882713711,0.0,0.0,0.0,0.0,0.08811754358344964,0.0,0.07868159135185274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06255383153562982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060556545596155385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07241984027432229,0.0,0.0,0.05225841124690568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0534051835314866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046395885763462485,0.0,0.06309655175902991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453127740452802,0.0,0.0,0.2793901181222381,0.0,0.0,0.0 fitness,AH_Josh,2019/04/04,"Upgraded from municipal gym to Lifetime. How should I pack a gymbag. So as the title says, I left my municipal gym. It was shit and I payed 40 bucks/month for old as fuck machines, and poorly kept gyms. Also I got a very steep discount for Lifetime Onyx. So its not so bad. I will mostly be swimming, lifting, MMA classes, and basketball. Also for now, I will be using a backpack. Is that ok? Or does it need to be a fully fledge gym bag? Also any gym edique that would be good to know, too! Thank you!",0.3153084539223165,2.6877929603960418,2.3944554455445552,91.73338918507237,89.6930693069307,4.691850723533891,19.650418888042648,6.297961479604792,0.14124310738766166,383,12,80,4,13,128,71,101,0.069,0.8140000000000001,0.117,0.6159,0,0,0,0,0,0,20.0,0,1,0,0,9,6,2,0,5,1,10,2,1,2,0,13,17,13,0,3,2,0,0,0,0,4,0,1,0,0,5,3,0,1,1,6,3,1,1,3,0,0,3,1,8,3,9,6,1,4,0,0,0,1,2,1,2,2,2,52,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5636825588299973,0.0,0.0,0.0,0.15977810123866634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961784019918925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20561153294071294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21721298737412434,0.0,0.0,0.0,0.19706990129920487,0.1879157347981856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12912564408150884,0.0,0.0,0.0,0.2552803243601444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18753959563226688,0.0,0.0,0.1742168579071843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24654674298869544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18684639984165705,0.0,0.0,0.0,0.0,0.0,0.0,0.24117890363451985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163158690712281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029265005778204,0.0,0.19386326321143124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669059638424909,0.0,0.0,0.0 fitness,taoofmojo,2019/04/04,"Silly trainer/idiot So there is this trainer who goes to the gym I go to. What he does is he over loads the leg press machine than he stand next to it with in a brace position. Gets even worst he loads the weight with up to 3 times A women body weight. These women cannot even lower the weight passed 90 degrees.I would say they leg press it to about quarter rep . I can understand if he was doing this for negative training, but he does this with every female client he has. Get even worse gym bro who have 6 months training under their belt see this and copy it. I seen one guy over load the leg press bend his knee 1% that not A over exaggeration scream looking around to see if anyone is looking. &#x200B; I never seen him with a male client because I think guys can spot a good trainer from A idiot. &#x200B; Anyways should I say anything? &#x200B; &#x200B; &#x200B; &#x200B;",3.6394990366088606,5.7310177283237005,3.5045317919075174,90.47895568400772,74.02890173410405,5.5381888246628135,24.828131021194604,6.079149491110277,0.616668131021195,709,23,138,4,15,214,104,173,0.079,0.867,0.054000000000000006,-0.7406,1,0,0,0,0,0,37.0,0,0,2,0,8,5,1,0,11,0,12,8,5,0,1,15,23,5,0,4,4,1,6,0,0,2,0,3,0,5,12,6,3,0,2,2,0,2,4,3,0,2,3,15,10,2,21,18,1,15,0,0,6,0,21,8,0,2,4,82,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467577258265385,0.5243726504423689,0.0,0.0,0.0,0.0,0.0,0.050290880904440734,0.0,0.05918726222998005,0.06402754230028837,0.0,0.0,0.0,0.0,0.0,0.04384415730668289,0.0,0.0,0.0,0.0,0.0,0.0,0.07989126695195778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588222348398415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14251522304688544,0.0,0.06059900914295738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07515456486748323,0.0,0.040876024251853375,0.06032637615825361,0.0,0.0,0.0,0.14243198787784134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207959655453953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05740899100315607,0.0,0.0,0.0,0.05547216518290285,0.0,0.07649191054629663,0.0,0.0,0.0,0.0,0.0,0.0,0.048737513208596976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11439358447284854,0.0,0.0,0.11462811293006232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046085947189862066,0.0,0.0,0.0419394192560956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07487534280071828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26275189389645753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07329662454286848,0.051092692955332634,0.0,0.5243726504423689,0.0 fitness,BJ0RNINAT0R,2019/04/04,"What are some adapted lower leg exercises for someone with limited left ankle mobility? I was born with a left clubfoot and my ankle has been fixated my entire life (almost no dorsiflexion or plantar flexion). I am now 23 years old (male) and my right leg has compensated over the years and is significantly larger and more muscular. I workout 3 days a week and live a fairly active lifestyle, but I tend to avoid lower body exercises because my left leg isn't strong and my right leg does most of the work. Does anyone have any experience with a similar situation or have any suggestions to strengthen my left leg? Thanks!",7.370751879699249,8.171253368421056,8.1509022556391,65.6313157894737,63.561403508771924,11.075689223057644,35.58395989974937,10.914260884657429,4.205427568922306,500,22,82,13,7,168,76,114,0.122,0.804,0.073,-0.5866,2,1,0,0,0,0,11.0,0,0,0,3,1,3,0,1,6,0,10,10,7,0,0,17,12,9,0,0,3,0,0,0,0,0,3,0,0,1,1,9,0,2,0,3,0,0,2,1,0,0,2,0,10,2,8,10,3,14,0,0,0,0,2,7,0,5,7,49,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598768585293012,0.0,0.0,0.0,0.0,0.0,0.0,0.21714913584593454,0.0,0.0,0.0,0.0,0.11163828549449108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732751669173162,0.0,0.0,0.0,0.0,0.0,0.0,0.1773467457340107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296776947816083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794398378244641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617853774199006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6938861008301956,0.0,0.1127728839830358,0.0,0.0,0.1409830854974648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16753676433309894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272698271040497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794650137116717,0.0,0.0,0.1352797648860834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14699387361104801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280699670066565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623469515771873,0.0,0.0,0.0,0.0,0.0,0.205632165504834 fitness,santdam1220,2019/04/04,"Problems with pullup exercises. As tagged this is slightly NSFW.I have been going to the gym for a while now, part of my routine is using pullup bar etc.I am an 18 year old male ,and experience a ""coregasm"" during certain exercises.For example the first time when trying to do an L sit hanging from the pullup bar,I will had a strange feeling and then all of a sudden , I realized I had ejaculated.I have no reason as to why this is,when attempting similar exercises on different occasions ill still get the same sensation, so I stop before it happens again. Its a little embarrassing to myself and I definitely want to not be excluded from these exercises.Anyone have this experience before or have tips to improve? Thank you",5.01169696969697,7.13707157037037,6.590437710437713,69.67151515151517,70.33333333333333,9.946127946127948,32.27272727272727,10.230975488527342,3.8581111111111115,582,27,97,17,11,199,93,135,0.108,0.7809999999999999,0.111,-0.1624,1,0,0,0,0,0,16.0,0,1,0,2,5,4,0,1,11,0,13,4,0,2,2,16,20,10,0,2,2,0,1,0,0,1,3,0,0,1,6,4,1,1,3,4,0,2,2,2,0,1,3,1,7,2,15,15,3,17,0,0,0,0,2,2,0,1,12,69,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475263907114412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590672720205308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220435574255428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353052794096285,0.0,0.0,0.0,0.0,0.0,0.4127697926855629,0.0,0.0,0.10668091441785632,0.0,0.0,0.0,0.0,0.17946467364667773,0.0,0.0,0.0,0.0,0.11023153204908034,0.0,0.11990826599294635,0.0,0.0,0.0,0.0,0.0,0.18657431639560826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114635058565584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22139442615100927,0.0,0.0,0.0,0.0,0.0,0.0,0.22847739192605734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188520876956192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692885624985897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684937764792994,0.17639383161955058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942476591652938,0.0,0.0,0.0,0.0,0.0,0.0,0.1230276948845286,0.0,0.0,0.0,0.0,0.14324571621517912,0.0,0.0,0.0,0.0,0.18222425330647726,0.0,0.0,0.12444507154827893,0.0,0.0,0.0,0.0,0.0,0.190382143520529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358681345594601 fitness,FallaciousMe,2019/04/04,"Neck/Traps pain and arm numbness after benching Hello I’m a 21 M and I’ve been lifting for about like 6-9 months now. About 1.5 months ago, I felt a snap in my neck as I lifted the bar off during bench press. My arms started to tingle and go numb so I stopped immediately. I went to see my uni general health care and they told me to not worry too much and I probably just strained something. They gave me some painkillers and told me to just rest for a good 2-3 weeks and I should be fine. There were signs of spasm in my traps but no actual bone injury based on the x-ray. They told me it could have been a muscle imbalance because I suffered a spiral humerus fracture in my right arm about 1 year ago that may have impacted my right arm muscle development due to surgery and the plate inside my arm. When benching today, I experienced something similar during my 3rd set on the 5th rep but it was only for a split second so I didn’t think much of it. As the day went on, the trap pains and neck pains returned. My neck has gotten more stiff and now when I bend my neck back I can feel my arms and fingers as well as some of my legs and feet going numb too. I’m concerned with mostly what’s causing this when I’m benching and what kind of injury this is. I tried to do a fair amount of research myself too during the first incident but could not find anything regarding this exact injury. I would like to prevent myself from experiencing it again and would also like to know how to beat recover from it again. I won’t be able to get another doctors appointment immediately so I figured I should exhaust other resources like Reddit first to start easing the pain and to find out how to prevent this from occurring again because the doctors were unsure of how this could be caused by benching. Note that my lifts aren’t heavy at all and are just only up to like 160 lbs or so benching.",4.42021862348178,5.322848147368422,4.984210526315792,85.35985829959517,70.15789473684211,7.6356275303643715,27.246963562753038,7.748469712250963,1.4394554655870446,1496,48,306,17,26,479,201,380,0.129,0.79,0.08199999999999999,-0.9701,1,0,2,0,0,0,23.0,0,0,3,3,28,20,0,1,16,0,26,28,14,5,2,58,47,35,0,7,9,0,4,5,0,6,13,0,0,0,15,18,1,4,7,1,0,4,6,10,1,3,14,7,38,10,46,21,9,43,0,1,1,0,8,13,0,5,30,200,53,3,0.10172995395896886,0.0,0.09927376034167287,0.0,0.0,0.0,0.18035493230087696,0.0,0.0,0.0,0.0,0.08135340742696735,0.0,0.0,0.0,0.0,0.10667272672406487,0.0,0.0,0.0,0.0,0.0,0.08371508415439963,0.0,0.0,0.0,0.0,0.07822405517914058,0.0,0.12402727142018476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037204680071899,0.20900937104275105,0.0,0.0,0.0,0.0,0.0,0.2436692711836317,0.0,0.0,0.06560740439442345,0.0,0.0,0.0,0.0,0.0,0.0,0.20824983708849387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051437721364763565,0.0,0.09767670918774954,0.0,0.18595866984997847,0.1730628937374557,0.0,0.0,0.0,0.0,0.05314970219455245,0.0,0.11563095440518195,0.0853262588358088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813418395127296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593609242118013,0.055908122227713325,0.0,0.0,0.0,0.0,0.0,0.0,0.2485005846294745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623997573793506,0.0,0.14956644271673222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15474042822617615,0.4329913740295859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968209640008693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375364967586887,0.0,0.0,0.0,0.0,0.08106560228375867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663337726697465,0.0,0.0,0.1440099700267153,0.0,0.0,0.08505079667549953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06518444682140215,0.0,0.0,0.0,0.0,0.09642810138180308,0.29162199164758984,0.0,0.06906796100858204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160163280965597,0.0,0.09146744588543547,0.1886093730175201,0.0,0.0,0.0,0.0,0.0,0.0,0.10331170633481034,0.0,0.14453208103496404,0.0,0.0,0.0655107550020206 fitness,CountryPlanet12,2019/04/04,"Workout regiment Hi, I’m just getting back into working out. I used to workout 5-6 days a week so what my plan is to do 4-5 days a week. However, I now feel like I’m getting sick. Is this normal, a sign I should stop, or am I just getting sick? Any thought are greatly appreciated.",-0.2667857142857137,1.816812750000004,2.896190476190476,89.56500000000004,88.16666666666666,5.428571428571429,26.904761904761905,6.868970318607317,1.2874761904761909,215,11,48,3,7,77,42,60,0.149,0.747,0.103,-0.4033,1,0,0,0,0,0,11.0,0,0,0,2,5,2,0,0,3,0,6,2,0,1,0,12,14,2,0,2,3,0,1,1,0,1,2,0,0,0,2,2,0,1,2,2,0,0,0,0,0,0,1,1,5,2,4,12,0,9,0,0,0,0,1,2,0,1,8,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485509497749256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20902204403285454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506183293312394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744643684648006,0.1941968492558848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260630326694694,0.0,0.0,0.0,0.0,0.29969576147490395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280339410596845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26633766399607245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272637403804171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158042597856706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347755871859445,0.0,0.0,0.0,0.0,0.4360944992491538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789694791421625,0.0,0.0,0.0,0.0,0.0,0.0 fitness,philnotfil,2019/04/04,"Breaking up lifting sessions across the day and recovery time? I know that basic fitness workouts can be broken up across the day without losing benefits. I can't find anything about breaking up lifting sessions and how that affects recovery time. I've started working from home, which is great for several 20 minute sessions, but not very good for a single long session. Should I still try to do my regular 45 minutes of lifting every other day, broken up into smaller pieces (with warm up warm down etc)? Or should I just focus on maintenance and general fitness and not worry about pushing hard enough that I need a day off in between?",9.106839080459773,8.72264198275862,8.327586206896553,69.79270114942531,60.206896551724135,10.147126436781608,43.471264367816104,9.2995712137729,4.457102298850575,514,28,78,7,6,161,82,116,0.103,0.763,0.134,0.4338,0,0,0,0,0,0,11.0,0,0,0,2,6,6,0,0,4,0,7,0,0,2,0,20,10,7,0,3,6,0,3,0,0,2,0,0,1,0,5,6,0,0,2,1,0,1,4,1,0,0,0,3,6,5,22,7,4,26,0,1,0,0,0,14,0,1,9,59,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389533844491416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137782685798696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057900741796632,0.22212096242377435,0.0,0.0,0.16780460421230056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820326613756771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670496567182663,0.0,0.21957946369346115,0.0,0.0,0.0,0.0,0.17841219031009872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19977814078991807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945555041706473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625423435269558,0.0,0.22281402904197828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767788544098456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249990919252523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096959356475794,0.0,0.15905295405142902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23226873669041664,0.0,0.0,0.0,0.0,0.13521956000574328,0.0,0.0,0.0,0.0,0.0,0.0,0.164331495353944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919873827791933,0.0,0.1449940615633805,0.2022611246957153,0.0,0.0,0.0,0.0,0.0 fitness,meacl48,2019/04/04,"Protein and Weightlifting Question As the title says I have some questions about protein with weightlifting. Currently I'm a 5'7"" female and weigh about 166 pounds. I'm down ten pounds since starting CICO. I track my workouts and see that I am making small amounts of progress in the amounts of weight I'm able to lift. But I keep reading that more protein is needed to see real gains in muscle mass. &#x200B; I donated a kidney three years ago and one of the warning after donation was not have a high protein diet because it could cause some problems with the one kidney I have. Will this affect the muscle gains I'm able to get? I don't want to be huge or anything but I would like to be more toned and overall more fit. &#x200B; TLDR: I have one kidney. Will I be able to see gains on a non high protein diet?",2.733812499999998,5.164111756250001,3.1337500000000027,90.40625,78.3125,4.75,25.625,5.602791699666715,0.6930000000000001,651,25,122,3,16,201,91,160,0.03,0.856,0.113,0.9134,1,0,0,0,0,0,20.0,0,0,0,4,2,2,0,0,9,0,15,7,3,3,0,25,28,9,0,5,4,0,3,1,0,3,0,1,0,0,4,7,4,1,2,4,2,0,2,1,0,5,1,7,11,1,19,20,7,15,0,0,3,0,3,10,0,5,6,77,15,1,0.3924196867936496,0.0,0.0,0.0,0.0,0.0,0.11595212503118126,0.0,0.0,0.0,0.0,0.0,0.0,0.2834577111264707,0.3178885812862864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764265530230367,0.0,0.0,0.0,0.0,0.0,0.0,0.07973846625385354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437437177158798,0.0,0.0,0.0,0.0,0.0,0.10443839614139896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06834102994146757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764086296222321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626688273922235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06390547902778564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08731439604118937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699140847523156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26591373567269544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251642142750675,0.0,0.0,0.29306657244881,0.0,0.1308419603780034,0.1488865050579986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402262850374404,0.0,0.0,0.3127076836264165,0.0,0.0,0.0,0.0,0.10820454002295277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258555802852952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0771530995047978,0.0,0.0,0.15928715334517554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929212288091191,0.0,0.3178885812862864,0.08423513743676461 fitness,Bielefeldt1,2019/04/04,"So trying to bulk as much as possible here at summer, but can I like bulk even more than this? So summer is coming up soon, and I've decided to bulk on a high level. I will be consuming around 3000 calories and drink plenty of water. I'm a 17 year old boy, and I want to bulk up as much as possible within the 6 weeks of my summer holiday. I weigh 68 kg and I'm 180 cm tall. I don't have much to do this summer so I'm gonna wake up early each morning beside Saturday where I'm gonna go for a long walk, but the other day I'm in the gym working out, but do you guys think this program is enough or do you think I can take on an even longer workout program? Workout Program --> [The Workout Program - MuscleAndStrength](https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines) - it's workout number two.",6.6908484848484875,6.247290206060607,7.150303030303032,76.45212121212124,65.12121212121212,9.03030303030303,31.666666666666664,8.167268648758528,2.2038484848484847,664,22,128,7,9,218,100,165,0.0,0.931,0.069,0.8426,0,0,1,0,0,0,33.0,0,2,0,1,9,1,0,0,8,0,11,4,1,0,0,16,24,15,0,1,4,0,0,1,0,3,0,0,0,2,5,8,3,0,3,7,0,3,1,0,0,1,0,0,9,1,22,20,6,29,0,0,0,0,4,14,0,1,13,78,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17535750601782066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968425737972856,0.0,0.0,0.0,0.0,0.0,0.0,0.1270383715934108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296930868366133,0.0,0.0,0.0,0.0,0.0,0.20353710939260966,0.0,0.2602121231502453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119505358352116,0.0,0.0,0.0,0.0,0.1950451108546316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20812439097722812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623642301576056,0.0,0.0,0.17432462435984902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344176736559293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206701551667778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441396821242388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481074386674765,0.0,0.0,0.0,0.0,0.0,0.0,0.2524387621745963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373919265358494,0.0,0.19242472643385464,0.0,0.0,0.0,0.0,0.0,0.11618625560560278,0.0,0.15800866757629695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340668415299587,0.0,0.0,0.0,0.0,0.0,0.1268512253171683 fitness,EmberSeven,2019/04/04,"Wondering if someone would be kind enough to help a newcomer So I'm not able to go to a gym, and I'm skinny I guess. I have dumbbells, and would have to work out at home. Mainly I want to just thicken my arms and obviously everybody wants abs. Don't need to be a shredded beast by any means, just want to be comfortable without a shirt on. I'm 140 pounds, 5'9. If anyone could help me with coming up with a workout plan and when to use protein powder and stuff like that, that would be amazing. I figure at least by posting this there's a chance that someone will be able to give me some direction to stick to. Thanks",2.2926485325697925,4.044769259842521,3.407215461703654,91.1982534001432,76.8740157480315,6.507945597709378,24.14387974230494,7.348242739294969,0.9000456692913388,484,16,105,6,11,156,81,127,0.009000000000000001,0.7879999999999999,0.202,0.9709,0,0,0,0,0,0,12.0,0,0,0,2,5,5,0,0,6,0,13,3,3,1,1,30,28,9,0,10,6,0,0,1,0,4,0,0,1,0,5,9,1,0,3,2,0,2,3,0,0,0,0,0,7,5,21,18,4,9,0,0,0,0,3,5,0,5,2,69,12,1,0.3496476932075225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888621065570315,0.0,0.0,0.0,0.0,0.12224089840224965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505952638878503,0.0,0.0,0.0,0.13958261596723426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063976690162967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16770696378383818,0.09935642084204348,0.0,0.0,0.0,0.19258817684878612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343614784999488,0.0,0.17536257240874292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18205213361948508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541010075701129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19043442031832325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296296670717721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743291927167667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962553558050829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001314781224629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095430962819585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099167225227436,0.0,0.0,0.30934690276973115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852394952251135,0.18958900415577112,0.12727384246950205,0.0,0.0,0.3725695340583302,0.0,0.0,0.0 fitness,LindaBarenkamp,2019/04/04,Best work out plan/split if you can only work out on 4 consecutive days? Please help me out. I want to start working out in the gym. I have done weighttraining for a half year like three years ago. Because of multiple injuries to my ankles and in and out of hospital I lost my will tot go the gym. Now I want to become fit again. I want to improve my soccer skills since I want to play soccer again. I can only train on Thuesday/wednesday/thurseday and friday. Do you have advice on how to work out in the gym so that my Strength and endurance wil improve? ,1.9962662337662318,4.182722392857143,2.9201948051948072,92.26116883116885,79.53571428571428,5.501298701298702,22.68181818181818,6.574015621080383,0.4828464285714289,436,14,91,4,11,138,69,112,0.019,0.718,0.262,0.9754,0,0,0,0,0,0,12.0,0,2,0,8,5,5,0,0,4,0,7,0,0,1,0,16,14,7,0,5,1,0,0,1,0,1,0,0,0,0,1,10,0,0,0,6,0,1,0,1,0,2,2,0,14,4,21,11,1,22,0,1,0,0,3,13,0,1,9,60,15,4,0.0,0.0,0.0,0.0,0.0,0.18301812728553624,0.16602174439232587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417056185105184,0.2068476632703377,0.0,0.0,0.19654984450208093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078689042386632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166322654165716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644151790687932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255368867911101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091500687042752,0.0,0.0,0.0,0.0,0.0,0.2044497255433504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848857582588037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20558874728011126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492865250161642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325651931372524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418752019117086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453989130237357,0.0,0.0,0.0,0.0,0.0,0.24121790700460616 fitness,ILoveBeerSoMuch,2019/04/04,"Calorie Shake Options? I’ve been making these high calorie shakes recently but they have been upsetting my stomach. They consist of milk, oats, and berries. Im not exactly sure whats causing my stomach to become upset. I purchased some lactose free milk and tried that but I’m still having issues. Maybe I have a milk allergy? Is it the oats? Anyway, what are my other options? What do you all use for high calorie shakes? Im looking to get 1000 calories. Thanks!",1.599901477832514,4.309118390804603,2.431272577996716,88.69991379310345,94.97701149425288,4.324794745484402,26.90394088669951,6.18269132825596,1.369200985221675,368,18,63,4,14,115,62,87,0.134,0.777,0.08800000000000001,-0.5098,0,0,0,0,0,0,14.0,0,1,2,0,2,8,0,5,2,0,8,5,2,3,3,14,14,4,0,0,3,0,0,0,0,0,0,0,0,0,7,2,3,0,0,0,2,3,1,5,0,0,2,1,8,4,4,12,2,7,0,0,1,0,3,2,0,3,2,38,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501969624030642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23272022110668555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183584294308102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787064419607045,0.0,0.0,0.0,0.0,0.0,0.0,0.4894067519736802,0.2364501606907137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190237556278064,0.0,0.0,0.0,0.0,0.0,0.15121801340989569,0.0,0.2275910895564304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22368210973057154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18091609888971186,0.0,0.0,0.0,0.0,0.0,0.0,0.2135124046384327,0.0,0.0,0.0,0.0,0.20856870472578454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15380660759002476,0.0,0.0,0.0,0.0,0.1956588647969963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,walk_on_home_boi,2019/04/04,What’s the best exercise for me? I’m a 17 year old girl. I want to burn fat from my thighs and butt area and I’m not exactly sure what kind of exercise I should do to burn fat from there effectively. I feel like my body would be much more in proportion if my thighs and butt were smaller. I primarily jog. 30 minutes a day. It’s not extremely regular but I’m trying. Like I don’t exercise during exams and stuff. But it’s hard for me to devote too much time because I have a lot of school and study work. Some help please??,0.19409563409563546,2.399415990990992,2.4102702702702707,92.99008316008316,87.28828828828829,6.658627858627857,19.349272349272347,7.882392219407189,0.7250632016632022,409,12,95,9,13,138,72,111,0.028,0.78,0.191,0.9498,0,0,0,0,0,0,11.0,0,0,0,3,2,6,0,0,4,0,7,10,7,1,2,19,12,8,0,4,5,0,2,2,0,2,5,0,0,1,5,5,2,0,2,4,0,1,3,0,0,0,1,2,11,6,10,8,6,7,0,0,0,2,2,2,2,3,6,55,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292503685178254,0.0,0.0,0.0,0.24605198847423596,0.0,0.0,0.2604329282320068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120772364740945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855035005525565,0.16749873614131774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21003069080602546,0.0,0.0,0.0,0.0,0.0,0.15715403235279926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441546885593567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290912623275011,0.0,0.0,0.0,0.0,0.0,0.0,0.1993300613491481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447111121981841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460270130201608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25736738792313296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23728669637965974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684013515273837,0.0,0.0,0.2209763891292036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671589125984102,0.0,0.0,0.0,0.0,0.1591833918362333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829096680699648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17069014656452225,0.0,0.0,0.16655411968391653,0.0,0.0,0.1509849723474299 fitness,waiting4op2deliver,2019/04/04,Looking for more offbeat exercises like the Turkish get-ups Heard about these in a podcast and looked them up. I love the full body motion and the hip actuation. Anyone else have some hidden gems in their routine?,5.842307692307693,7.854901948717949,5.515897435897441,78.67076923076927,67.97435897435898,7.2512820512820495,30.948717948717945,7.793537801064563,2.1873179487179484,172,7,29,2,3,53,35,39,0.0,0.83,0.17,0.7884,0,0,0,0,0,0,4.0,0,0,2,0,1,2,0,0,4,0,1,4,2,0,0,3,5,2,0,0,0,0,0,1,0,0,1,1,0,0,1,2,0,0,0,1,0,1,0,0,0,0,1,3,3,2,5,4,3,5,0,0,2,1,4,4,0,1,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533459187903242,0.3712445666048689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024611632420141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026758709189455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892997492310609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701359146638085,0.0,0.0,0.0,0.6085231423051138,0.0,0.0,0.0,0.3270122705653921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HollywooDcizzle,2019/04/04,"Workout plan for barbell bench only? I’ve just started my workout routine after shoulder surgery but canceled my gym membership for time purposes. At home I’ve got an adjustable weight bench with a bench press/squat rack, along with leg extension and a preacher curl pad attached. Anybody have a good workout plan that utilizes this equipment with some different or out of the box exercises?",9.303970588235297,10.215123220588241,7.525294117647058,71.3888235294118,59.441176470588246,9.741176470588236,46.41176470588235,9.516144504307137,4.944752941176472,321,20,47,5,4,95,55,68,0.0,0.935,0.065,0.6381,1,0,0,0,0,0,6.0,0,0,0,2,1,1,0,0,5,0,1,4,2,0,0,11,3,3,0,0,3,0,1,0,0,0,1,0,1,0,2,6,1,0,1,5,0,0,0,0,0,0,1,1,2,1,10,2,1,5,0,0,0,0,0,2,0,2,3,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4148325099640579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330265156396113,0.3175569784179392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39827330049790616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30197424769265835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281033876263393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23152291836935476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834996634114594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AgusNC,2019/04/04,"Should you do strength work if you feel weak that day? Or should you switch to something else for the day? I'll explain; today was a super high gravity day for me. I was supposed to bench press 5 sets of 3-4 reps with around 250lbs (my PR is 280lbs), and while doing the warm up, I was feeling like crap and when I got to 200lbs (a weight I can do easily 12 reps with), I almost reached muscle failure after 5 reps. At this point I figured it was probably better to switch it to something with more volume rather than intensity, considering I was gonna do low reps but with a weight waay below what I should on a regular day and that (for me) it's easier to do volume than strength, specially if I'm feeling bad that day, so instead I did 4 supersets of 8-12 reps of bench press + push ups. My question is if it's good to do this, or should I try to do low reps even if the weight is super low compared to my actual PR? Sorry if this was posted somewhere else, but I searched here and even googled and I couldn't find anything. TL;DR If you're weak on a strenght (high weight/low reps) day, should you stick to the reps even if the weights are nowhere near close your PR, or should you do more volume instead, which feels a lot better than doing pure strength if you're feeling kinda bad/weak?",4.784797169811323,4.800604222641514,5.118431603773587,87.86557193396227,69.0377358490566,8.134433962264152,28.260613207547173,7.6454224807358475,1.4022877358490575,1009,31,222,10,16,320,129,265,0.083,0.758,0.159,0.963,0,0,2,0,0,0,34.0,0,6,0,8,11,18,1,0,11,0,28,7,1,0,1,45,37,21,0,16,14,0,12,1,0,7,2,0,0,0,12,11,4,0,9,0,0,1,1,7,0,0,8,12,23,11,32,21,3,28,0,3,0,0,8,15,1,15,11,137,35,1,0.0,0.0,0.10154535765003754,0.0,0.0,0.0,0.0,0.0,0.10419880978381704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856306654639033,0.09263346281988956,0.0,0.0,0.0,0.0,0.1737677566300849,0.0,0.0,0.0,0.0,0.0,0.18406125496539685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026518581018693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385380257617022,0.0,0.0,0.0,0.0,0.20618749589772198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26307363570750564,0.07433888043783997,0.0,0.0,0.09510690223202194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727870728983282,0.08322449194158532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21988546109388635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05083736257314053,0.0,0.0,0.0,0.0,0.0,0.0,0.08846618153464625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836821221793624,0.0,0.09965856436476407,0.0,0.1121918588398365,0.0,0.0,0.0,0.11656849951136315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021748606848607,0.0,0.11648413656459634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863458388831564,0.0,0.0,0.07064838461479321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.633571556855969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575528442597823,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Agent_30C,2019/04/04,"Cardio for heart improvement I've starting Hiit because my VO2 and heart are just really not great. I've been trying to find more information about what sort of progress I can expect to see in the upcoming month(s) as I do it. Everything I find though is about weight loss and I just don't care about that, I care about what my heart is doing. Can someone help me find resources on how the heart rate improves and gets in shape? I'm still looking, but I figured I'd check all my resources. My big question is should I be getting my heart rate up to at least a good level every day to see most and fastest improvement? or is it the same as every other muscle in that it needs a day of rest sometimes? &#x200B; About me: I'm 25, 180lbs and not great shape, but I've been going to the gym for strength training and I'm happy enough with my results their. Yesterday at the gym after warm up I did 7 minutes hard jogging, 4 minute fast walk, and then 7 minutes jogging, followed by a... warm down? (not hiit, but I wanted to see my baseline) and my HR hit 172 at the end of the first jogging session. I don't really care about fat loss, that'll come when it comes and I've already lost 40lbs in the last 2 years via diet and more active lifestyle, while I've plateaued, I'm not unhappy. 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Tore my ACL by landing wrong in Ultimate Frisbee. Going to visit a clinic soon, but I want to keep working out. What workouts are still safe to do? Especially for cardio - Need suggestions on effective forms of cardio that won't be strenuous on the knee. Additionally, what exercises can I do to gradually strengthen that ligament again? Hope you guys can help me out, I really miss working out and am suffering from massive FOMO from my buddies and their activities :( Thanks!",4.014042553191492,6.94797806382979,5.524936170212769,72.19400000000002,76.87234042553192,8.866382978723406,30.676595744680853,9.3871,3.5957225531914894,414,20,67,12,10,139,69,94,0.108,0.679,0.213,0.92,0,0,0,0,0,0,14.0,0,1,1,3,4,6,0,0,2,0,10,5,1,1,0,13,17,3,0,3,1,0,0,0,0,1,4,0,0,1,5,6,0,2,1,2,0,2,1,3,0,0,0,0,10,3,16,15,1,14,0,2,0,0,6,8,0,1,4,51,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721600907268785,0.0,0.0,0.0,0.0,0.29133103100336605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972141849666591,0.0,0.0,0.29223384215106346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615225148453358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816562433970552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18848937793976392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699401934160462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708847306593764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17354273319482744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42840158324403627,0.0,0.0,0.0,0.321691083121928,0.0,0.0 fitness,MercuryMorrison1971,2019/04/04,"P90x for cutting? Hey everyone. I would like to get some opinions on P90x for cutting. A little background for me is that, I was the skinny hippie kid in high school, then shortly after I ballooned up a max of 255lbs (I am 6,2 by the way) due to a depression which led to occasional drinking and comfort eating often. I discovered Fitness through P90x, I managed to lose about 100lbs of weight in just under a year by doing P90x and severely limiting calorie intake. At my lightest I got down to 139lbs, which I felt was way to light considering my height. In short, I decided that I wanted to bulk up and not just be fit, but also have a muscular fit looking physique. I modified my diet to a high calorie high carb regimen (sweet potatoes and brown rice, chicken, fish and occasional red meat, stuff like that) and ditched P90x for a 5X5 gym routine. I've been doing this for about seven months now and I am within my target weight range which fluctuates between 185 and 190lbs. In the process of bulking I've gained some muscle, but I've also gained some fat which I suppose was to be expected. I've got some lower belly flab now that I want to get rid of as well as just increase overall definition. &#x200B; I know that its basically 85% diet, so my question is if I follow a low carb high protein diet while maintaining a 200 or 300 calorie deficit and jumped back into the more cardio intensive P90x routine, would that be a good way for me to cut without losing a lot of the added bulk I've put on? Or would I be better of just adding extra cardio into my current routine? As it stands right now cardio is basically at zilch for me. Once or twice a week I may jog a mile or two on the treadmill after my weight lifting session, but that's the extent of it. When I was doing P90x I would also jog almost daily and at my best I could do a mile in just over 5 minutes, and jog upwards of 5 or 6 miles without being to winded, my cardio has since dropped significantly as I now take about 8 minutes to jog a mile and after two miles or so I'm pretty gassed. &#x200B; Thanks for the read!",7.221635610766048,6.160985787439612,7.5468806073153925,76.06847826086958,64.31400966183574,9.818081435472742,35.173222912353346,8.704169506293173,2.8808904071773638,1652,64,314,20,21,542,210,414,0.059,0.825,0.116,0.9804,2,0,1,0,0,0,46.0,0,0,0,7,21,16,3,0,23,0,27,15,3,1,0,55,40,34,0,9,18,0,4,2,0,5,5,1,0,1,16,14,10,1,4,7,0,9,3,7,1,4,8,10,34,9,64,21,10,67,0,4,3,0,3,37,0,17,18,219,50,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945076404044944,0.0,0.0,0.22642624549556634,0.0,0.20452073963696554,0.2293633413903113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257216664035132,0.0,0.0,0.0,0.0,0.0,0.09904567654996653,0.08347117847487788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07535451387246682,0.0,0.0,0.0,0.0,0.08128910073216337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924561791605994,0.0,0.09657399907873626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09018385169529276,0.0,0.0,0.0,0.0,0.0,0.0,0.0906193165238097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861899988986188,0.0,0.0,0.07916121787408081,0.15096814202735054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988693561922988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0518686170586141,0.0,0.0,0.0,0.0,0.0,0.0,0.09221831211207272,0.0945932578143448,0.0,0.0,0.07925518119772484,0.2111734946949476,0.0,0.08023824926389478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07533297927278552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051130450616803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601808905204892,0.0,0.0,0.0,0.09487767033752936,0.10572686825471167,0.0,0.0944052444568012,0.0,0.0,0.0,0.0,0.0,0.0,0.08059975150718669,0.0,0.0,0.0,0.0955172991080737,0.0,0.0,0.0,0.10662220136976576,0.0,0.07807186641572132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804218089763057,0.0,0.0,0.0,0.0,0.07096179168525528,0.0,0.0,0.0868921511010962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843905137398064,0.0,0.0,0.0,0.0,0.0,0.11133518938890556,0.22474264798981936,0.07570570562757391,0.3447871601801677,0.0848586884144974,0.0,0.0,0.0,0.0,0.1819573333561532,0.0,0.0,0.0,0.0,0.2681785352530074,0.0,0.2293633413903113,0.060777434995592634 fitness,B4RT0N,2019/04/04,"Cardio or Weights First I’ve been looking into this for a while and I’m still unsure as to which is more beneficial. At the moment I do my weight training first then cardio, no reason just do. Is this the right way to do it, is there a right way? Any advice would be helpful, Thankyou in advance. ",1.7819999999999998,3.975891866666668,3.0599999999999987,90.935,80.33333333333334,4.666666666666667,21.666666666666664,5.46131890053228,0.07116666666666704,232,7,47,1,6,75,46,60,0.069,0.833,0.098,0.4201,0,0,0,0,0,0,7.0,0,0,0,3,3,0,0,0,4,0,9,4,0,1,0,6,11,5,0,1,2,0,2,0,0,1,2,0,0,0,4,2,2,0,1,0,0,1,1,0,0,2,1,3,2,0,7,8,1,14,0,0,1,0,1,5,0,1,6,37,6,0,0.0,0.0,0.0,0.0,0.0,0.22398051614536846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587007324033536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899303500918763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363405317161527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924779474863871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356651678119933,0.0,0.0,0.0,0.3914867016533041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304671308244352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36387108867003903,0.0,0.558229959717712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282359476482516,0.0,0.0,0.0 fitness,3lli3,2019/04/04,"Fitness to help prevent against spraining ankles. I recently sprained my ankle on my left foot after spraining my right foot two times in a 2 year period after breaking. I had previously broken my ankle on my right side a year or so before those sprains so I thought maybe my ligaments were just weak on that side but, after hurting my right side I can’t explain how screwed I felt. I finally have a really awesome schedule where I have time to go to the gym before I go to work. I haven’t gone for a while, but it’s something I’ve wanted to do because I’m feeling I’m not where I want to be fitness wise. I was going to focus on losing weight but I kind of threw that idea out the window as now I just want to focus on healing my body. Do y’all have any advice for someone who wants to build overall strength, but especially strength for important muscles attached to ligaments necessary for balance and foot grip? As a side note I have ridiculously flat feet!",4.305407629020195,5.6422525287958125,5.1757404637247575,82.2545157068063,70.8324607329843,7.760807778608826,31.967464472700076,8.192908349453996,2.414724457741212,767,35,145,11,14,250,113,191,0.106,0.7390000000000001,0.155,0.89,0,0,1,0,0,0,11.0,0,1,0,4,8,9,2,0,7,0,12,9,5,1,0,21,27,12,0,4,8,0,4,0,0,0,2,0,1,0,5,2,1,1,5,1,0,5,3,5,0,1,7,4,23,4,28,19,0,38,0,2,0,1,4,19,1,1,13,92,28,1,0.0,0.0,0.0,0.0,0.0,0.1544276108880192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746757545563997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963351956546554,0.0,0.26894817658479525,0.0,0.0,0.0,0.0,0.17553857356820618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799060221992065,0.0,0.15173606228304642,0.17311696985914293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26944067596116306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592590905066568,0.0,0.0,0.0,0.0,0.0,0.16917714836899056,0.17839955016166076,0.0,0.0,0.0,0.0,0.0,0.16456661625183788,0.0,0.0,0.0,0.0,0.1717028635828784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17679803695684532,0.0,0.0,0.0,0.0,0.0,0.0,0.15876497042100327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012397191816573,0.0,0.15603811029814724,0.0,0.0,0.4048768866452181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390049455072314,0.12166120299416465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254602183131002,0.18430013976173576,0.0,0.0,0.0,0.0,0.0,0.0,0.15437487033945432,0.0,0.0,0.0,0.0,0.0,0.3728468472165326,0.0,0.0,0.192441111595108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504960241967555,0.0,0.0,0.0,0.0,0.0,0.20353560401157933 fitness,WhichWayzUp,2019/04/04,"After trail running, biking , etc Does anyone else feel the same way I do: loathing getting back in the car, sitting after a refreshing happy outdoor workout? Getting back into the car feels like I've negated all the work I just did and I get all stiff and depressed. I just want to stay outside forever! But of course I need to drive home and there's no way to walk or bike down that road. And it's far away and that would be ridiculous to walk/run/bike it anyway. I just hate sitting in the car it's so depressing. Does anyone else sympathize?",2.231868686868687,4.596194611111116,2.9890909090909084,91.11954545454546,79.74074074074073,5.4087542087542095,24.63299663299664,6.574015621080383,0.8311370370370375,430,16,85,4,11,135,70,108,0.172,0.762,0.066,-0.9172,0,0,0,0,0,0,13.0,0,0,0,1,8,6,2,0,6,0,4,1,0,0,2,20,12,8,0,3,5,0,2,1,0,1,1,0,1,0,5,6,0,1,2,3,0,6,2,4,0,0,1,2,6,2,12,9,4,22,0,2,0,0,0,7,0,1,5,54,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456833158825246,0.3600160466857238,0.0,0.0,0.0,0.0,0.1650599878433126,0.27017880837732217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026310689981308,0.0,0.0,0.0,0.0,0.0,0.3074828032439509,0.0,0.0,0.0,0.0,0.0,0.29352125331271595,0.0,0.0,0.0,0.1959330158191759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17766123518079205,0.12550799023460507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753613930839074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870178500117568,0.0,0.1734506182812498,0.0,0.0,0.0,0.0,0.0,0.0,0.17622440130183298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582985333923593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130266739115992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872547323703152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362240164548422,0.2788980203497266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278993366856746,0.0,0.0,0.12480018242756033,0.0,0.0,0.0 fitness,MrSebu,2019/04/04,"Is there any reason to lift fasted? I get doing fasted cardio. But is there any reason to lift weight fasted? The way I understand is is: Fasted = no glykogen Glykogen = power More power means higher weights and thus more hypertrophy. I tried it today and it kills me. More than -20% weight which is quite substantial! Is IF + lifting just a meme? Would carbs + protein 1 hour before be more efficient? Thank you reddit! ",1.5959704641350214,4.3407570253164565,2.8104113924050647,86.6389926160338,92.67088607594937,4.658649789029536,17.975738396624468,6.42735559955562,0.3237080168776374,331,9,57,4,12,106,54,79,0.071,0.81,0.119,0.5870000000000001,2,0,0,0,0,0,16.0,0,1,0,3,3,2,1,0,2,0,9,4,0,3,0,11,13,4,1,2,3,0,3,0,0,1,1,0,0,0,3,2,3,0,4,0,0,0,1,1,0,0,0,3,5,1,3,11,4,7,0,0,0,0,1,0,0,1,6,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510124039469981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570458067363245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09642427047731043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18175308097943574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041867872493352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103846095654107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963008282652252,0.0,0.0,0.0,0.3795140341523451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991679675284854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17494000804026122,0.0,0.0,0.12530319980401394,0.0,0.0,0.1921320499700359,0.0,0.0,0.0,0.0,0.0,0.1464940555860377,0.0,0.6742280985904412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13110516050824014,0.0,0.0,0.0 fitness,Character423,2019/04/04,"Getting a kickboxing class together for my office, need to convince management it's worth it. I've been kickboxing for \~10 years or so and I have a lot of people who would be interested in learning from me. I'm getting together research to support my arguments for the positive benefits of my class and the impact it would have on the office. I'm narrowed down my talking points to... 1. Leadership Training 2. Stress Relief 3. High Calorie Burn 4. Building Office Camaraderie / Moral &#x200B; These are what I have my sights set on for my arguments for management. However I'm having some trouble finding well documented sources / research online. Most of what I find are blogs or poorly written articles where I want to show actual research that documents how exercise / fitness impact the four points above. &#x200B; The research that I have found so far in regards to endorphins being released (as a form of stress relief) is about the relationship of addiction and exercise because of those same endorphins (exercise addiction apparently looks a lot like other addictions, who knew?), which is fine, facts are good but I don't want to show research that could be misunderstood. &#x200B; So I'm reaching out for some direction, as this has been more of a lifelong hobby than a serious career / professional choice. TLDR; I'm trying to get my peers what they want and I'm looking for high quality research that stress the four points above.",6.252016806722686,8.740736352941179,6.40610644257703,70.76176470588237,67.82352941176471,10.033613445378153,36.456582633053216,10.290406445055957,4.555952380952379,1170,62,176,33,21,373,144,255,0.069,0.823,0.108,0.4709,3,0,0,0,0,0,45.0,0,0,1,0,7,15,0,3,13,0,20,6,0,1,1,28,39,13,0,7,3,0,0,1,0,2,6,0,0,0,17,5,0,0,5,6,2,0,1,5,1,2,5,3,15,10,32,28,8,17,1,0,3,0,5,15,0,7,2,120,32,13,0.0,0.0,0.09821518833898284,0.32915434249187203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271470677521673,0.3668847703116636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0613523743826098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803569955758556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839757627768188,0.0,0.0,0.11035225728733247,0.0,0.0,0.15774887522843845,0.0,0.0,0.08441641127501329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126743405520139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04917015662090495,0.0,0.0,0.0,0.1690332248881038,0.0,0.0,0.17112988485402642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07462713398229504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06977470314619713,0.0,0.0,0.0,0.2854267111702887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805526990572167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458661793234029,0.0,0.0,0.0,0.11421097024074063,0.0,0.0,0.0,0.08089479229071701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833147828087095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17808942413793954,0.0,0.0,0.0,0.09049211386377494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299091231175295,0.0,0.3668847703116636,0.0648122033315535 fitness,KenDM0,2019/04/04,"Switching routine for new goals. Hey guys, &#x200B; I'd love to get your advice after reading around and talking to a couple of more experienced people. I've tried to make a structured overview. &#x200B; **Subject**: Looking to change my program because my goal has changed. **Goals**: \- Aesthetic and practical muscle to weight ratio: losing fat while retaining muscle as much as theoretically possible. Target would be to reach 75 kg in December. \- Three gym (sometimes 4) days with time for cardio each session (2 times HIIT, one time steady state cardio), for the sake of stamina for football. &#x200B; **Age**: 31 years **Height**: 1.74 m **Weight**: 92 kg @25-30 % fat (visually estimated) &#x200B; **Current program**: Alpha Destiny's novice program for 6-7 months now (I know, I know). **Before**: pyshical therapy after surgery for combined ACL and meniscal injury ((round) football injury). Started to do a rehabilitation program with compound weights and for a while stuck with those exercises. **Training history**: exercising in gyms, never having an adequate diet. Hence starting Alpha Destiny's program. Tae Kwon Do 13-18 years. Amateur level football. I have a skinny fat origin which I despise. **Progress** compound lifts (3x4-6 reps): DL to recently stagnated 150 kg, squat 110 kg (box squat 150 kg), OHP 45 kg, bench press 65-70 kg, pendlay row 70 kg. (Additional work: biceps curls with curl bar, overhead triceps extensions with curl bar, planking, chin ups). &#x200B; I'm happy, albeit regretful, with this slow progress. I was very liberal with my diet, being: hitting protein target, didn't care for much else besides hitting minimum calculated calories. Made me fat in the process, so now my **goal** is to cut down, starting from May (during/after Ramadan) until December, all the while building up stamina for football and retaining as much strength and muscle as possible. &#x200B; So practically my **questions** are: \- What program from the FAQ is good for my goals (fat loss 7 months, training cardiovascular endurance). I need a program that will allow me some time and energy for cardio. \- How useful is it to bulk in April for getting the numbers on the upper body lifts up? \- I'd like to keep hitting my full body all this while, if possible with accessories for aesthetics. \- I know I have to sharpen up my diet, I think I can manage that portion by myself. After cutting weight I'll start lean gaining if I'm not satisfied with my lean physique. A gym friend advised to switch over to Wendler 5/3/1 and I was curious about your opinions. I have a window of 7 months, I'd like to optimally reach my goal if possible. I'd hate to have overlooked essentials and having to change my program after a while. &#x200B; **Disclaimer:** I tried doing the reading in the right bar myself, including the programs and the sections about bulking/cutting, but I need a nudge in the right direction, or maybe even a confirmation of what I've been advised before. Also, please forgive spelling and grammar mistakes, I'm not a native speaker (maybe do PM them to me if they're REALLY out of place). Thank you in advance.",2.9609762301918288,6.005200080733948,3.6701115512927447,79.780480087573,92.22935779816515,5.5598415346121755,30.229879065888237,7.075746649084167,2.5432522935779813,2464,131,371,42,88,778,301,545,0.046,0.877,0.077,0.9191,1,0,0,0,0,0,198.0,0,3,1,14,10,18,4,0,24,0,25,26,10,6,3,58,53,31,0,9,8,0,6,2,1,3,10,1,1,1,9,24,16,3,6,10,0,1,4,8,0,2,6,9,34,10,75,39,11,60,1,3,2,1,13,24,0,9,36,211,43,22,0.0,0.0,0.0,0.0,0.0,0.053028204685775404,0.0,0.0,0.0,0.0,0.0,0.04339658041526735,0.0,0.4115810753325541,0.4615747569603923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048308333915522084,0.0,0.0,0.0,0.0,0.0,0.03308011076674381,0.0,0.09235290810881186,0.0,0.0,0.0,0.0,0.1205548069531917,0.0,0.0,0.0,0.0,0.05532790540610021,0.0,0.1722190145247321,0.0,0.0,0.0,0.0,0.0,0.060044407286218335,0.0,0.034997145057451905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045332363120563386,0.0,0.0,0.0,0.0,0.035842247131216434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0419258541032353,0.0,0.05670359480404096,0.0,0.0,0.045515829886120435,0.0,0.0,0.0,0.05373197051968808,0.0,0.0577672723257804,0.0,0.053576538820749225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048234202891150005,0.0,0.0,0.08946968782959556,0.0,0.0,0.0,0.0,0.0,0.0,0.053023350564855104,0.0,0.0,0.0,0.04556985657708569,0.0607098849608521,0.0,0.0,0.04897727377191592,0.05134789574318746,0.036223043008860166,0.0,0.10903518224498028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299440494276715,0.0,0.11967548190176835,0.08047525081730794,0.04185336157531381,0.05241053735360724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036772113651510036,0.0,0.0,0.0,0.0,0.0,0.0,0.037621280871683926,0.0,0.056696524354803025,0.05956788179158395,0.0,0.24470749563478775,0.0,0.0,0.0,0.0,0.0,0.0,0.060790451171789814,0.0,0.1085615699821185,0.0,0.034764253103599936,0.0,0.053581226855033186,0.0,0.0,0.0926859054720496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05367056029639453,0.0,0.1536392990170678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04361703546697878,0.0,0.04996093382807232,0.06205801447453602,0.0,0.0,0.034771525591588186,0.0,0.0,0.12657199679128822,0.0,0.0,0.0,0.0,0.07368623930640472,0.0,0.0,0.0,0.0,0.046868486860723146,0.0,0.044775215552083365,0.0,0.0,0.0,0.2643259608030429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0395063669705516,0.0,0.0,0.03854908033723379,0.0,0.4615747569603923,0.06989117819219147 fitness,greekfreak1776,2019/04/04,I need some advice Before I was able to count calories like a champ and stick to it but now it seems l lost some motivation to do it and have gained 15 lbs back.. how do I gather the motivation again to count my calories and lose these lbs again?,4.894117647058824,4.709968607843142,5.385098039215689,86.73294117647059,68.80392156862746,8.368627450980393,24.84313725490196,7.793537801064563,0.9223019607843136,193,4,44,2,3,62,35,51,0.11,0.662,0.228,0.7096,0,0,0,0,0,0,3.0,0,0,0,6,5,4,0,0,2,0,4,0,0,3,0,11,7,5,0,1,1,0,0,1,0,0,0,0,0,0,4,3,0,0,3,0,0,0,0,2,0,0,2,0,4,2,4,5,2,4,0,2,0,0,1,0,0,3,5,29,8,3,0.3693407540437542,0.0,0.0,0.0,0.0,0.3609155102623061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840002418154723,0.0,0.0,0.0,0.3142817784593107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044123630367992,0.0,0.0,0.0,0.0,0.4131978300688993,0.4031790627075126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27386148922374226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362339510128248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HBBride77,2019/04/04,"how to increase resting blood pressure naturally I am 5'6"" 130lb Asian American woman and my blood pressure is generally low (80-80/60-65). The problem I tend to have is when I go to the doctor and do a blood draw, my veins are small and the blood doesn't seem to want to come out. I rock climb in a gym twice a week and don't do much else. Other than eating more salt and drink more water, what else can I do to increase my blood pressure naturally or make my veins bigger? (cardio? weight lift? other?) most stuff I find online is about decreasing BP. Thx. ",3.0434722222222206,4.6060693392857175,4.118690476190476,87.69853174603178,74.35714285714286,6.7634920634920634,23.158730158730158,7.3871296695380915,0.8023182539682545,434,12,91,5,9,141,73,112,0.124,0.8109999999999999,0.065,-0.6686,0,0,1,0,0,0,19.0,0,0,0,1,3,5,0,3,6,0,12,13,7,2,0,16,18,8,0,2,1,0,1,0,0,0,2,0,0,1,4,7,4,0,2,3,0,5,2,5,0,1,0,2,10,0,10,18,7,12,0,1,0,0,1,5,0,3,2,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281048164576023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710376605776311,0.0,0.0,0.0,0.2594066734236449,0.0,0.2709601463923475,0.4424187849049136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420256531526045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049396345516194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675843007474756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19466108258051146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533812408936967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24106721234473336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031367182869027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15618799833919206,0.0,0.2124094401730125,0.3224593931003875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShvoogieCookie,2019/04/04,"Need good chest exercises which are NOT benchpress My shoulders burn during bench press and even though I like the exercise I cannot keep doing it against the pain. For example, archer push ups feel far less painful in the shoulders.",6.877142857142857,8.685144809523813,5.041428571428573,83.85357142857143,65.19047619047619,8.457142857142857,33.04761904761905,8.841846274778883,2.6712761904761897,190,8,34,3,3,54,37,42,0.128,0.7559999999999999,0.117,-0.1298,0,0,0,0,0,0,3.0,0,0,0,0,3,4,0,0,3,0,3,7,3,0,0,5,6,2,0,1,1,0,2,1,0,0,4,0,0,0,2,1,0,1,1,2,0,1,2,2,0,0,0,2,3,2,4,6,1,4,0,0,0,0,0,3,0,0,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269710020913414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375472686267218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28822895736563064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054430523064651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678851631133376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548047316158399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7313144510707432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376245895130378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ExpertTheAmateur,2019/04/04,"Hitting My Calorie Amount Hey everyone, I'm new to meal planning and working out and everything and I have a quick question. Using a macro calculator, my suggested daily calorie intake is 3,210. What's the most efficient (and cost effective) way to do that? Any other general tips and/or advice is appreciated. Thank you!",4.353750000000002,7.6950968750000035,5.651428571428577,68.79357142857145,80.25,8.914285714285715,33.0,9.23628265651192,4.30885,259,14,37,8,7,86,47,56,0.0,0.8390000000000001,0.161,0.8475,0,0,0,0,0,0,11.0,0,1,0,3,1,1,0,0,3,0,4,1,0,2,0,10,8,4,0,0,0,0,0,0,0,0,0,0,0,0,3,5,1,0,2,0,1,0,0,0,0,0,0,0,4,1,3,7,2,4,0,0,0,0,4,1,0,2,2,23,7,1,0.0,0.0,0.0,0.0,0.0,0.34378563805135964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392435445021584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33617048757566953,0.3161850424097589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397812566254527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941088363704272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239003020280064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038517474878353,0.0,0.0,0.0,0.2792511967998226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561225984651425,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yeetorcheat,2019/04/04,"I have a goal, but is it realistic? Hello! &#x200B; I (15M) have a goal. I want to become much more fit than I currently am by next summer. In the next year and two months, I want to gain muscle and try to eat healthy! &#x200B; I am wondering if anyone has any exercises that they find helpful for gaining muscle, preferably exercises that i can do at home. I was thinking of just starting with push-ups and sit-ups, but I'm not sure if that's the way to go or if I should do something else. &#x200B; Any and all suggestions for exercises, tips, or something else would be greatly appreciated. &#x200B; Here's some info about me! * Weight: 123 pounds * Height: 6 feet, 0 inches (Last time I checked) * Age: 15 (and like 3 quarters) * If there's anything else needed, let me know and I'll try to measure it! &#x200B;",1.6534558093346592,4.256973471698114,2.9617345249917264,88.73350546176762,84.72327044025155,5.359947037404833,24.720622310493216,6.8360192770164,1.0273446540880506,638,26,126,8,19,206,105,159,0.015,0.7879999999999999,0.197,0.9834,1,0,2,0,0,0,53.0,0,0,1,4,4,3,0,0,4,0,14,6,1,0,2,31,23,14,0,10,10,0,1,1,0,2,3,0,1,0,5,7,2,0,6,3,1,1,1,0,0,2,1,1,13,3,14,18,4,17,0,0,0,0,4,5,0,8,11,74,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4578994173711442,0.5135192674119388,0.1149561332433324,0.0,0.0,0.0,0.0,0.059099961749178524,0.0,0.06955465625024568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933482466375117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648742027796211,0.21182262353924475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07725185663262825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04803597444103853,0.0,0.0,0.09318614099537204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056653520204220764,0.0,0.08478276466433039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04645124904817947,0.06889696060965969,0.0,0.0,0.0,0.08642978466942318,0.0,0.04129332943155098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06746489843342282,0.0,0.06213362033147786,0.06267221908244325,0.0,0.0,0.17978086309514354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301388014258707,0.0,0.0,0.05982532337507032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966127333012142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0541584809633948,0.0,0.0,0.04928563646613608,0.0,0.0,0.0,0.0,0.11477019546434565,0.0,0.08256601160361032,0.0,0.0,0.0,0.0,0.0,0.09970689220971617,0.0670898724863835,0.0,0.10292539853173567,0.0,0.0,0.0,0.0,0.0,0.0,0.0916608356133017,0.0,0.0,0.0,0.0600422212738781,0.0,0.5135192674119388,0.054429594031772055 fitness,SpecialKKay,2019/04/04,"Gaining muscle Height: 5'3 Weight: 129 Pounds Body Fat: 22.6% Hey all, I started working out last June. I was 204 pounds with a body fat of 42%. I managed to accomplish my weight loss goal. I lost about 76 pounds. Now that I am where I want to be with my weight loss, I'm now wanting to gain muscle and get to either 17%-19% body fat. While wanting to lose weight I was consuming around 1,250-1,350 calories and burning about 300-400 calories with cardio. My question is, how many calories should I be consuming a day for my muscles since I'll be doing mostly weight lifting now? And should I do the same amount of cardio as I was before or not as much since I'll be burning too many calories still?",4.940144927536236,5.618564318840583,4.66971014492754,88.89340579710147,68.85507246376811,7.0028985507246375,28.3768115942029,6.42735559955562,1.147211594202898,548,18,112,3,9,167,81,138,0.07200000000000001,0.848,0.08,0.264,0,0,0,0,0,0,24.0,0,0,0,9,10,4,0,0,3,0,13,13,6,1,1,21,20,8,0,5,3,0,5,0,0,2,5,0,0,0,1,8,8,0,1,0,0,0,1,4,0,0,4,5,14,0,17,10,6,13,0,4,0,0,2,4,0,3,9,66,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10881120518336028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400929217597236,0.0,0.0,0.0,0.0,0.4073121376374743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882866625741022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06386047694841042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09963430490250016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367448473939382,0.1334292084573064,0.0,0.0,0.0,0.0,0.2478454164541721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08985360192993319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692631725221396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022209363765038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08651549295204633,0.0,0.0976135659986655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21628443718119728,0.0,0.0,0.7442200968502889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898537900311604,0.0,0.0,0.0,0.0,0.0,0.0 fitness,P3p111n0,2019/04/04,"Is my new workout plan any good ? Hi, I have been working out for about a year now and I am not seeing results anymore. I haven't been able to go up in weights in about 4 months, maybe more. So far my plan was gym 5x a week, one body part per day, so I worked out full body in a week, with underwhelming results. I have been thinking about changing it up to: Back, arms and shoulders, twice times a week - Mon, Thu Legs and chest, twice times a week - Tue, Fri Cardio and abs, once a week - Wed &#x200B; Is that any good ? I am looking for muscle gain. I use protein only. Another question: is 3 exercises 3 sets twice a week better than 4 exercises 4 sets once a week (per body part) ? Thank you for any advice!",2.669115987460813,3.8114691655172415,3.710909090909096,91.93545454545456,74.58620689655173,6.376175548589343,24.905956112852664,6.574015621080383,0.6095517241379307,539,17,123,4,11,174,87,145,0.0,0.884,0.116,0.9375,0,0,0,0,0,0,31.0,0,1,0,6,7,4,0,0,8,0,12,11,7,3,0,13,18,6,0,0,1,0,1,0,0,0,3,0,0,0,2,7,1,0,2,4,0,1,2,0,0,4,4,3,10,4,17,14,4,27,0,0,2,0,4,9,0,1,15,66,12,2,0.10922228983984177,0.0,0.0,0.0,0.0,0.10673075754021463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834230540887784,0.13271703713077604,0.22282470744900645,0.11452909416395987,0.0,0.0,0.10831916261634382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08398519899723808,0.0,0.0,0.0,0.0,0.0,0.0,0.09659823950810263,0.0,0.3639640248280925,0.0,0.0,0.0,0.0,0.0,0.0,0.115542700291747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07043934121210388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062073544344639166,0.1832209494024336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09171921512884927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10972847061767294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718018970873424,0.0,0.0,0.0,0.0,0.10548756813448626,0.0,0.0,0.0,0.0,0.0,0.0,0.23263634809902234,0.07401185029055532,0.08306847316807707,0.0,0.0,0.0,0.2365541925242069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235396131592947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703602394481783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005572100070942,0.0,0.0,0.0,0.06998523312660213,0.0,0.0,0.12737679109599928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09433299009555997,0.0,0.0,0.0,0.0,0.6132807290579105,0.13300332436872753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15903025566919698,0.0,0.0,0.0,0.0,0.13271703713077604,0.07033557366342172 fitness,darthpoopballs,2019/04/04,"I'm five month's into my new routine, and I am looking for advice. Backstory: Currently 35 years old, married with two children. I was fit through most of my 20's. 5'10"" 190lbs, gym for cardio and weight training 2-3 time per week. Life became hectic and my gym routine went by the wayside. I hit 255 lbs in November and decided to make some changes. Current routine: M-F I wake up at 6am and head to Planet Fitness. I began this routine in late November. I do 30 minutes on the elliptical and thirty minutes of weight training. For the weight training I focus on abs, chest, and biceps. I rotate legs in (mostly quads and squats) two time per week. Diet: I have made a very serious effort to reduce sugar and carbs in my diet. I do not eat breakfast. I prefer an early lunch at 11am. I meal prep for my M-F work lunches. I make a batch of 50/50 wild rice & quinoa, black beans, chicken (or sometimes chorizo), with crumbled queso blanco. I eat this every day for lunch M-F with an avocado. Dinners during the week usually consist of a protein and a salad. We sometimes have taco nights or chicken with potatoes, etc. My weekend habits are a little dirtier. We generally get takeout for dinner, although I do make an effort to get pho or something on the lighter side. During the spring/summer I like to do a lot grilling/smoking. My weekend diet during those seasons is red meat heavy. Liquids: Water, seltzer water, black coffee (occasionally with cream; never sugar). Alcohol: I only drink on the weekends. I tend to have two servings of straight bourbon Friday night and Saturday night. No alcohol on Sundays because I like to be clear headed for work on Monday. My dilemma: I have actually gained weight over the last five months. I weighed in this morning at 260. I am getting a little frustrated and I am curious to hear any advice this sub has to offer. I can definitely tell I have put on muscle. My man boobs are gone, and my biceps are larger. I know adding muscle can account for some of the weight loss issues, but I honestly thought by this point I would be down 15 pounds overall. My ""love handles"" do not appear to be shrinking at all, and I am wondering if the elliptical machine is the cause of these issues. I have bad knees, so jogging can result in a lot of pain. I played a lot of soccer and basketball in my youth, and my family has a history of knee problems, so really prefer the low impact elliptical. I am open to any suggestions this community can offer. ",3.2440220095693766,5.522543418947368,4.717911483253591,80.46540311004786,75.86315789473684,6.760287081339714,28.69019138755981,7.7669595915474945,2.0848000000000004,1944,85,341,29,44,648,257,475,0.056,0.882,0.062,0.2385,2,0,4,0,0,0,80.0,2,0,0,6,2,12,1,0,25,0,32,40,10,6,3,58,52,24,0,5,7,0,5,2,0,1,5,1,0,2,8,25,26,0,6,9,1,5,4,7,0,5,6,13,47,5,59,41,9,66,0,2,5,2,10,31,1,13,32,213,55,2,0.0,0.0,0.08227684762194032,0.0,0.0,0.16477841812704652,0.0,0.1802088644289144,0.0,0.0,0.0,0.0,0.0,0.0913525694570063,0.0,0.11467079612058682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07039742418916292,0.051396123590374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661217281211044,0.08919145623522771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0543745940080508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08259416178027068,0.0,0.1725454929263625,0.0,0.0,0.0,0.0,0.09403073575575092,0.0,0.0,0.07103692611947887,0.0,0.0,0.0,0.07948233089151323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214941995433865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17305791902396364,0.0,0.09502632651789827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600071091206992,0.0,0.0,0.0,0.0,0.04633595058277884,0.06872594876408322,0.09510818377584787,0.0,0.0,0.0,0.05955241929364277,0.08238166728107574,0.1690065696024421,0.0,0.0,0.07080127382723563,0.0,0.0,0.2150384431036068,0.0760953321363003,0.07977853563826734,0.1688377655471254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459488233097536,0.0,0.0,0.0,0.06502700548270199,0.08142954762932497,0.0,0.2373647376998905,0.0,0.0,0.0,0.08847179644856627,0.0,0.0,0.06412346319057723,0.08971445520960128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07970257424658189,0.0,0.0,0.0,0.0,0.08067568550282388,0.0,0.0847573599118898,0.0,0.0,0.0,0.0,0.054012752908793885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06490788940375701,0.1667744566884132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369285004287897,0.0,0.0,0.0,0.0,0.0,0.0,0.06693471521260977,0.09832660531332636,0.0,0.0,0.0,0.0,0.0,0.0,0.2470832138128677,0.0,0.0,0.0,0.09285831828231464,0.06956665074453243,0.0,0.0,0.20289122982570967,0.5133496168351405,0.0,0.07815854154422527,0.0,0.0,0.0,0.0,0.09143332066160273,0.12276102300518422,0.0,0.0,0.059893188123769626,0.0,0.0,0.05429449220366549 fitness,techsavpro,2019/04/04,"No progress. So I have been going gym 3 years, I was overweigh when I started and really bad diet, however the only thing which was consistent was my attendance to the gym. I started at 80KG, no muscle, loads of fat. &#x200B; Now I am currently 62KG, a bit of muscle and skinny fat now. My diet is really good now and consistent however since starting gym I have not really progressed with the weights, I' can do 30KG bench press maybe 3/4 reps MAX? squat 30KG 5/6 reps Max? &#x200B; I would like to lose the skinny fat look and gain more muscle, how can I do this? &#x200B; I am 5ft10, calories is around 2K, 90protein with 60-200 carbs and low fats however I am not seeing any difference in strength + muscle gain. &#x200B; I am able to do pull ups however I have been stuck at 5-7 rep range and bought a belt to hold weights as I thought this would help however I have not seen any results! &#x200B; What am i doing wrong? I go gym 3-5 times a week consistently. I do cardio and then strength training. help! &#x200B; tdlr: skinny fat and want to gain muscle, also want to increase strength in gym by wanting to lift heavier",2.2486010558069403,4.798163986425339,3.1650509049773774,88.77179958521872,81.08144796380091,6.217269984917045,25.497926093514327,7.492282038375204,1.4434116138763202,895,36,173,14,24,284,119,221,0.078,0.7490000000000001,0.173,0.9684,6,0,0,0,0,0,54.0,0,0,0,9,8,9,0,0,7,0,25,13,8,2,0,23,39,14,0,5,3,0,3,1,0,2,6,1,0,0,5,11,12,1,1,5,1,5,5,4,0,0,9,7,20,5,19,28,3,24,0,2,3,0,2,7,0,0,13,98,25,0,0.07299533646681157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05837434420002052,0.0,0.4745424993879653,0.5321839412694017,0.09927866382835424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06498132536549169,0.0,0.0,0.0,0.0,0.06094805693254651,0.0,0.0,0.0,0.0,0.0,0.0,0.07969200179536544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626459034241696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08296986378455602,0.0612250249880802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785447071609699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035661834260819786,0.0,0.0,0.0,0.061297698286856626,0.08166311002241207,0.0,0.0,0.0,0.0,0.0,0.0,0.07333362672098037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055516242678847694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028804507916245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05816783242597736,0.0,0.0,0.0,0.0,0.06038249663834016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499942456843244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04849485803556342,0.0,0.0,0.05795014349644255,0.042564167706743934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916362207623885,0.0,0.05855245590285554,0.177777309516876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370758537501074,0.07980894142656632,0.5321839412694017,0.04700660343851218 fitness,guacnchips12,2019/04/04,“Booty King” workouts? Has anyone ever heard of the “booty King” from Instagram/ YouTube? I was thinking of buying his three month gym or home workout but wanted to know if anyone had experience with them!,5.895833333333336,8.35624802777778,5.151111111111113,79.50500000000002,68.72222222222223,7.022222222222222,28.66666666666667,7.793537801064563,2.0064,163,6,26,2,3,49,32,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,1,2,1,0,0,0,1,0,3,0,0,0,1,8,7,3,0,2,3,0,0,0,0,0,0,1,1,0,0,1,0,0,2,3,1,0,0,0,0,1,3,1,3,0,5,4,0,2,0,0,0,0,3,0,0,2,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5512999314327561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565973740659316,0.0,0.0,0.0,0.38562584854761134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954379238390501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21665471226454036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146651265047633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526022518283339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23252300514117416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yikesafm8,2019/04/04,"I just overheard someone mention that their record for being at the gym is 8 hours... would that really be effective at that point? I typically go to the gym for 1.5-2 hours a day and by the end of the workout I’m starving and exhausted. I just can’t comprehend going to the gym that long? I’m sure he probably had something to eat during that time but jeez, I just don’t understand how working out for 8 consecutive hours could be healthy for you body.... it needs rest! ",2.9843617021276607,4.825223978723408,4.30739361702128,85.10875000000001,75.17021276595744,8.104255319148937,27.707446808510642,8.841846274778883,2.1622595744680853,370,15,76,8,8,122,64,94,0.041,0.868,0.091,0.6588,0,0,1,0,0,0,14.0,0,1,1,2,4,2,0,0,6,0,9,3,1,2,1,14,15,4,0,3,4,0,0,0,0,1,1,0,0,0,6,3,1,0,2,4,0,2,2,1,0,0,1,0,6,1,12,9,1,13,0,0,0,0,4,4,1,0,7,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23367459652754524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796401064626326,0.0,0.0,0.13567179870465604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21526190503817874,0.0,0.0,0.18632613721820704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391172111576564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6215187521359533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861715877554663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559873242755798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988684569823935,0.0,0.0,0.0,0.2268153639311193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476895733770833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824654378213622,0.16195376289571453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19827204233513826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266893800997032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900348043473752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315248882107518,0.0,0.0,0.14944142041235373,0.0,0.0,0.0 fitness,falconsbeliever,2019/04/04,Lots of Walking Affecting Gains So I recently started a job as a server and I’m walking about 6 miles a day as a result. Will this affect my ability to make gains? I started a dirty bulk about two weeks ago and want to calibrate my diet accordingly for the walking. Anyone with similar experience know if this will affect me?,3.258095238095237,5.647411555555558,5.362142857142857,75.32035714285716,76.30158730158729,8.644444444444442,29.54761904761905,9.2995712137729,3.1653619047619053,260,12,45,7,6,90,45,63,0.048,0.8079999999999999,0.14400000000000002,0.594,1,0,0,0,0,0,4.0,0,0,0,2,3,0,0,0,6,0,2,1,0,5,0,12,8,6,0,2,1,0,0,0,0,2,0,0,0,0,2,3,1,0,1,0,0,3,0,0,0,1,0,0,5,0,9,6,1,10,0,0,0,0,0,1,0,2,6,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2799387302470074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081555819151408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366566355210824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089141940533811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133839853617019,0.0,0.0,0.0,0.17355609350135254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26848290703205896,0.0,0.0,0.21079976890015495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118156096290705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470514627782348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30849190761365697,0.0,0.0,0.0,0.0,0.0,0.1862677437277329,0.0,0.2533166926281678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrDank95,2019/04/04,Has anybody got tips for a good back workout? (especially lats and traps) I'm struggling with the width of my lats and the size of my traps... Share your favourite exercises/workouts with me :) ,3.265285714285717,6.1851497428571465,2.9939285714285724,89.18232142857146,80.14285714285714,5.7857142857142865,28.75,7.1686216300943375,1.5782857142857147,151,7,29,2,4,45,28,35,0.07,0.727,0.203,0.6486,0,0,0,0,0,0,9.0,0,1,0,0,1,3,0,1,3,0,1,0,0,0,0,4,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,1,0,0,0,1,0,0,1,0,4,2,5,2,0,2,0,0,0,0,2,1,0,0,1,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44193788324458544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820627891090527,0.4596703131076055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6008407259476111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scotto1,2019/04/04,"Want to lose weight? AMA Give me your height, activity level, weight and age. I will tell you exactly how to lose weight garunteed. Want to build muscle? I will tell you how much macronutrients to eat. Enough of the fad/quickfixes that dont work. Im here to make it simple and in laymans terms for you. ",1.704116222760291,4.307903237288136,2.297142857142859,93.60542372881358,84.42372881355931,6.083292978208232,18.59806295399516,7.447530270364453,0.3939181598062951,237,6,50,4,7,73,43,59,0.099,0.857,0.045,-0.6322,0,0,0,0,0,0,10.0,0,4,0,3,3,2,0,0,1,0,3,4,0,3,1,8,7,4,0,2,0,0,3,0,0,2,0,0,0,0,2,2,4,0,0,0,0,0,1,2,0,0,0,3,7,0,8,5,3,5,0,2,0,0,7,3,0,0,2,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143661765239818,0.0,0.0,0.1871599906600234,0.0,0.0,0.0,0.18899229657121516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546149876152906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19757143984793832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092533152999889,0.0,0.0,0.0,0.0,0.12209214735944085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445802595959738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31973835750370866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21576711335284776,0.0,0.0,0.6681960185412321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315880658134996,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lex_Marker,2019/04/04,"Protein through the day Trying to figure out what number I need to hit. I’m working out everyday. I do 100 burpees, 20 minutes on the bench press, military dumbbell press, leg extensions, calf raises, dumbbell curls, and tricep extensions. I’m still new and I’ve only been doing this a few weeks but I’m seeing big results already. So I’m 230 (mostly fat but improving fast) and I want to know how much protein I need to eat in a day and when I should?",0.8983333333333334,3.4469709444444483,2.6750000000000007,89.2425,89.55555555555556,5.222222222222221,24.16666666666667,6.816661863887847,1.145,355,15,68,5,12,117,62,90,0.034,0.889,0.077,0.5423,0,0,0,0,0,0,13.0,0,0,0,1,4,0,0,0,4,0,4,4,3,2,0,17,14,9,0,4,2,0,2,0,0,1,1,0,0,0,2,6,2,0,2,0,0,0,0,0,0,0,1,3,5,0,9,11,3,13,0,0,1,0,0,5,0,1,8,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221181384616641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765018033236887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29868585884306376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604202226369776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21457957344653505,0.4328792678074613,0.0,0.28191816495893024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200257277358154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326059514857926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331111597609876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19818046538838288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721697712599041,0.0,0.23414401309255564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21250616847120413,0.0,0.0,0.0,0.0,0.0,0.0 fitness,turnipmuncher1,2019/04/04,Opinions on 5x5 lifting routines. Just lost 60 pounds over a 6 month period through running and dieting. My brother got me a gym membership and I’ve started lifting. I was recommended [StrongLifts](https://stronglifts.com/5x5/) and I was just wondering how others experiences went with a program like this and if there’s anything extra I should do to make my workouts more effective?,8.569523809523808,11.43691611111111,7.1176507936507925,66.47457142857147,62.492063492063494,10.11936507936508,41.17142857142857,10.355215969177356,5.1626723809523805,317,18,43,8,5,95,51,63,0.038,0.833,0.128,0.659,0,0,0,0,0,0,14.0,0,0,0,2,4,2,0,0,3,0,4,1,0,3,0,14,10,6,0,2,3,1,0,1,0,1,0,0,0,0,2,5,1,0,2,2,0,2,0,1,0,0,5,0,6,1,5,4,2,7,0,1,0,0,1,2,0,3,4,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040940258971985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614740072632092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29554915485777683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053507078464298,0.0,0.0,0.0,0.0,0.0,0.4033887270772505,0.0,0.0,0.0,0.2466660278528028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949575726110023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615572330668035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425606277660885,0.0,0.0,0.0,0.0,0.4007425817542124,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eyebogey,2019/04/04,"Hey guys! Advice for a short (4’11) girl on how to defend the fuck out of herself Soooo I’m quite a chunky build - partly due to genes and shortness but mainly my god awful diet. Joined gym 2 months ago because I want to slim down and feel healthy before taking any next steps, but my main goal is to learn how to seriously defend myself. Like if somebody touches me I wanna know how to punch, kick, or just restrain if needs be. I don’t know if kickboxing, boxing ?? Martial arts etc would be the best way, I have no idea what route would be the best for me to take after I feel more confident about my body. Help from all you strong experts please <3 xxx",2.9690492713393475,4.740443961832063,3.376682859125605,92.06482997918111,75.03053435114505,5.6796668979875085,21.06939625260236,6.11248444174946,0.07650534351145,513,12,107,3,11,159,100,131,0.07,0.684,0.246,0.9845,0,0,0,0,0,0,17.0,0,1,0,5,5,6,1,0,5,1,8,3,1,3,1,26,18,11,0,8,7,0,3,1,0,2,0,0,0,2,1,3,1,1,6,2,0,1,2,2,0,0,0,3,13,4,17,13,8,12,0,0,0,1,6,5,1,4,6,65,14,2,0.0,0.0,0.0,0.0,0.0,0.1870427293300773,0.16967259287290928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016473227889844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668119335770727,0.0,0.16287502185488525,0.0,0.4017440229591603,0.0,0.0,0.21261232828832885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347171136344475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19356435544272035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17695460222561746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895250740212525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829746585908722,0.0,0.0,0.0,0.0,0.0,0.0,0.21607754326842232,0.0,0.0,0.0,0.0,0.0,0.0,0.2103868397722889,0.0,0.0,0.0,0.0,0.0,0.0,0.0935128038620583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278089467782088,0.0,0.0,0.1419274011404494,0.0,0.0,0.20356571896963965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727737169638785,0.0,0.0,0.0,0.0,0.21010968138052016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358710848938208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878316011465922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11289802957591605,0.15193161155361065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719430251190369,0.0,0.0,0.0 fitness,Serhodorofwinterfell,2019/04/04,"Need help with looking hourglass shaped as a man. Hi, I'm 19. I'm 6'2 and 11 stone/70kg. I look skinny with clothes on but I have love handles and a bit of a belly left over from being an obese kid. What are the best ways of getting rid of love handles especially? it's the only part of me that makes me self-cousious as I feel like i look like have a woman's body.",1.0047857142857168,2.48378005,2.584642857142857,96.88750000000002,79.75,5.071428571428573,22.67857142857143,5.288315135182226,-0.0835178571428572,284,9,69,1,7,93,57,80,0.0,0.7,0.3,0.9813,0,0,0,0,0,0,9.0,0,0,0,1,0,5,0,0,7,0,4,5,2,1,0,8,15,5,0,1,1,0,1,2,0,0,1,0,0,3,3,4,2,0,1,0,0,0,0,0,0,0,0,4,6,5,11,14,3,5,0,0,3,2,7,4,0,0,2,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278147042289213,0.0,0.2369978800706407,0.2411297339418129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097634410579092,0.15508379050042922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134166531737851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14550583240900775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358607853031214,0.0,0.0,0.2121111009596036,0.0,0.0,0.0,0.5468839113051226,0.0,0.0,0.0,0.3918508864902545,0.0,0.14490426294955885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609639325789188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510103307681376,0.0,0.0,0.0,0.23507920679711544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264644047594692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230999428025198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EZBreeZ1990,2019/04/04,"Any tips for transitioning from a smith machine to free weights? Hi everyone! Like the title says, today is my first day lifting free weights. I have been a member of planet fitness for about eight months now, so I have done all of my compound lifts on a smith machine up until this point. I recently purchased my own home gym equipment, and was hoping for some tips starting on free weights. I’m assuming that since I will be having to control the whole motion of the bar, and not just up and down, that I will need to start at a lower weight on all of my lifts. Anyone have a good idea on how much I should cut my lifts by, or any other general free weight tips? ",6.5887987012987015,5.837767295454547,6.335497835497836,83.2268181818182,65.43939393939394,9.058008658008658,31.73593073593073,7.957251820313856,2.030565800865801,521,17,107,5,7,163,85,132,0.031,0.794,0.174,0.9631,1,0,0,0,0,0,13.0,0,0,0,2,5,8,1,0,8,0,12,6,0,2,2,17,17,7,0,3,3,0,5,1,0,3,0,1,1,0,4,3,6,1,2,2,5,1,1,1,0,2,3,6,11,11,22,10,6,20,0,0,0,0,2,10,0,4,10,74,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18008423402982146,0.0,0.0,0.0,0.0,0.0925828926436151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850705609542858,0.0,0.0,0.0,0.08539233565907361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549956056416845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652171009351912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262634796001422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105771676679377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328162213075492,0.13151121950331246,0.0,0.0,0.0,0.14947274192199772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06468795871448864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056869626309158,0.0,0.09733526267110176,0.09817900315523677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516854786904064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130737124445976,0.0,0.0,0.0,0.0,0.1052963157524734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095294319706399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743841205550973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255074922741801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8061875879892121,0.0,0.0,0.0,0.1478290276241327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LDH_MOOLA,2019/04/04,When should I have a rest day Alright so I’m starting going to the gym at 17 but I found a 3 day workout so I was wondering if I should do the 3 workouts then rest day and then resume 3 workouts and do on. Or if I should do workout 1-rest workout 2-rest workout 3-rest workout 1 and so on,0.7161904761904765,2.4741586349206384,2.7399206349206366,94.12035714285715,81.69841269841271,4.834920634920637,26.37301587301588,5.46131890053228,0.5993301587301594,226,10,51,1,6,76,35,63,0.0,0.971,0.029,0.128,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,4,1,8,0,0,0,0,12,13,13,0,5,4,0,0,0,0,3,0,0,0,0,0,3,0,0,2,8,0,1,0,0,0,0,2,0,5,1,4,8,2,11,0,0,0,0,0,3,0,4,7,36,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7341313991150917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160415718365525,0.0,0.0,0.0,0.0,0.21564718983076905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26857293969098905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114916340837581,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shutjet,2019/04/04,Pre workout meals I'm a beginner here. I've just made the resolution to start working out and I plan on doing it seriously. My goal is to increase my mass and improve my strength. What do pre workout meals have to do with an actual routine and are there any specifics on what I should eat?,2.080919540229882,4.455093413793102,3.438620689655174,87.6267816091954,80.3793103448276,6.625287356321839,28.63218390804597,7.793537801064563,1.8857494252873561,230,11,47,4,6,75,43,58,0.029,0.8290000000000001,0.142,0.7717,0,0,0,0,0,0,4.0,0,0,0,4,3,2,0,0,3,0,7,3,0,1,0,8,10,3,0,1,1,0,0,0,0,1,0,0,0,0,3,5,3,0,0,2,0,1,0,1,0,0,1,0,5,1,7,8,1,7,0,0,0,0,0,4,0,0,2,31,8,2,0.0,0.0,0.4658507967209496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246325259012224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4884755412585856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517053759654125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378896852592765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475359230826546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sincerelyJC,2019/04/04,"Lean Muscle Maintenance? Hey all! I'm a female currently at 135lbs around 30% body fat at a height of 5'5"". I've lost roughly 15lbs in the last 6months and I didn't have a weight goal in mind. After my last weight-in I'm thinking I'll like to stop losing weight around 130lbs and get into building lean muscle. I'm still all new to this so maybe ""Lean muscle maintenance"" isn't a thing. But where do I start after the 'losing weight phase'??",2.4432865168539344,4.398411797752812,2.935266853932585,93.83301264044943,77.08988764044943,5.798314606741574,18.990168539325843,6.6274283507984215,-0.061416853932584566,346,7,74,3,8,107,58,89,0.127,0.843,0.03,-0.7925,1,0,0,0,0,0,13.0,0,0,0,4,5,4,0,0,6,0,4,5,2,0,2,11,11,4,0,0,1,0,4,1,0,0,1,0,0,0,2,5,4,1,1,0,0,0,2,3,0,0,2,4,3,1,12,9,2,18,0,3,0,0,1,9,0,0,10,35,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710452075798988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910023606135652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07953719564756828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24818584454486706,0.0,0.0,0.0,0.0,0.0,0.07437497785353697,0.0,0.0,0.0,0.0,0.3406270106549606,0.16618393042604918,0.0,0.0,0.0,0.0,0.0,0.15294184879561162,0.0,0.0,0.0,0.0,0.0,0.15371528892413394,0.0,0.0,0.0,0.0,0.0,0.0,0.14703078977246686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775365324990746,0.0,0.1215761245091348,0.12727638304348018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113904871034908,0.09754688899355236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7415313167279068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnthonyTork,2019/04/04,"What are safe, efficient exercises to do at home and in the street for an obese boy? My brother is 173cms, 100kgs and he's 15, he wants to lose weight and I wanna help him but gyms here are quite expensive. I'm gonna get him on a diet by making him eat smaller portions and a few more vegetables, but I'd also like to help him with exercises, my plan would be to go for daily walks and a couple runs everyday, is this a good plan or is there something I could add/remove to make it better?",2.4756553398058263,3.707980873786408,4.20989077669903,87.81153519417477,75.2135922330097,7.480097087378643,22.583737864077676,8.07648339933343,0.9655640776699028,382,10,85,6,8,129,76,103,0.017,0.784,0.199,0.9608,0,0,1,0,0,0,10.0,0,0,0,5,3,5,0,0,6,0,9,7,0,2,0,16,16,9,0,4,3,1,1,1,0,2,3,0,1,1,3,6,5,1,0,3,1,3,0,1,0,0,0,1,8,4,13,12,3,8,0,1,0,0,10,4,0,1,2,52,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014085677901503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22274551881014648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20108593881013329,0.27867306501115696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577108161332353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158398321653267,0.0,0.14313515349595493,0.2112442506165416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376265561332913,0.0,0.2526313700357192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304376283235235,0.0,0.0,0.0,0.0,0.2817616241571019,0.0,0.0,0.0,0.0,0.3362306957646307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678790802770026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19389049076891046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14855076312191706,0.0,0.0,0.3066918676866923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891075716229038,0.0,0.0,0.0 fitness,Saltandpepper912,2019/04/04,"Why do my gains fade so quickly? I go to the gym 2-3 times a week and each week I gradually increase the weight. I mainly work out my upper body. I always notice my chest is really big the day after and my abs are showing (I understand this to me that your muscles grow overnight). But the day after I continue to eat as much clean protein and Carbs as I can (pasta tuna nuts etc..) The day after this however everything seems to stop, mainly I notice my chest decreasiy I wake up and it goes back to how it was originally. Am I doing something wrong? I don't really put on weight easily so I make up for it by eating as much as possible. Any help would be appreciated :)",2.7606417112299435,4.287890411764707,5.0229946524064175,81.07120320855616,75.02941176470588,8.180748663101605,24.128342245989305,8.841846274778883,1.7585235294117645,520,16,105,11,11,182,90,136,0.054000000000000006,0.809,0.13699999999999998,0.89,1,0,1,0,0,0,17.0,0,1,0,2,5,1,0,0,6,0,10,9,4,3,0,14,14,12,0,1,1,0,2,0,0,1,0,0,1,0,6,6,5,1,2,2,0,4,1,1,0,0,1,2,19,0,18,11,7,25,0,0,0,0,2,6,0,1,15,75,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067819848510978,0.0,0.0,0.10679939975325473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207617720281136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444716893576376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038528133586849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214027581231146,0.0,0.0,0.0,0.0,0.17515228771082353,0.0,0.0,0.0,0.0,0.1411464322290836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08925514615225037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526731860251756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483210852948524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23089967168092254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35760497965323784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705030147584386,0.0,0.0,0.0,0.0,0.0,0.15787864860973605,0.0,0.0,0.0,0.0,0.2012205298937286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297244073019152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12090477893398648,0.0,0.0,0.0,0.0,0.0,0.1313008497886591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915771302066783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634946105252626,0.0,0.0,0.0,0.0,0.0,0.0,0.2519521074665354,0.3824892321068555,0.0,0.0,0.1417132163824562,0.0,0.0,0.0,0.0,0.11433428574318052,0.0,0.0,0.11156382893166274,0.1717095438358549,0.0,0.0 fitness,cyanocobalamin,2019/04/04,"Recommend a calorie tracking web site? I'm using the crono-meter site, but I find it to be a nuisance to look up items every time I used them. Are there calorie tracking *web sites* that autocomplete for you, or somehow cut down on all of the pointing-n-clicking to enter things you have already entered?",3.9408620689655143,6.080363086206898,4.599517241379309,82.74720689655173,73.3103448275862,6.019310344827588,32.289655172413795,6.742157984588678,2.0472786206896547,241,12,42,2,5,77,47,58,0.057,0.91,0.033,-0.3094,0,0,0,0,0,0,10.0,0,2,1,0,2,1,1,0,4,0,3,0,0,2,1,7,7,2,0,0,2,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,2,0,1,0,0,0,1,5,0,8,6,2,9,0,0,1,0,3,6,0,2,1,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103107107451049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31327293188369715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398351659982071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312233704983986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24701953940027566,0.0,0.0,0.0,0.2168102254091652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6422632151480312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nickyurick,2019/04/04,"Anyone here have caffine quitting stories In my drive to be healthier I quit drinking and smoking (non-tabacco), giving up convenient junk food was harder. But coffee? I'm struggling hard on coffee. Getting ready for attempt 5 here. I've tried cold turkey, decaf, Last time i even bought packs of caffiene pills in gradually lower doses. What worked for you? ",3.9641666666666673,7.228068968253972,3.7764880952380966,82.0133035714286,81.53968253968253,5.0547619047619055,28.50992063492064,6.6274283507984215,1.8075730158730159,287,13,43,3,8,87,56,63,0.106,0.8170000000000001,0.077,-0.2168,1,0,1,0,0,0,12.0,0,1,0,4,3,1,0,1,0,0,3,4,0,0,0,2,7,2,0,0,1,0,1,0,0,0,2,0,0,0,1,1,2,0,0,1,1,1,0,1,0,0,2,2,4,0,8,4,0,7,0,0,0,0,2,4,0,0,2,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19425761305132996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27215700540483706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349693194657127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359400254448322,0.0,0.0,0.0,0.14514904211768834,0.2665094489859761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488713939675486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264596916547078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5909897383420895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904369021976727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199858365830938,0.0,0.0,0.0,0.0,0.18862096996744893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20225565391902786,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kksloop,2019/04/04,How to know how much body fat i have? Where do I go to found out how much muscle / fat my body has?,-2.6475362318840574,-0.9978786521739114,-0.28695652173912833,110.77507246376813,96.3913043478261,3.066666666666667,7.666666666666668,3.1291,-2.720959420289855,73,0,22,0,3,24,16,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,0,0,3,4,4,3,0,6,6,3,0,0,0,0,0,0,0,0,2,0,0,0,0,1,2,0,2,0,0,1,0,0,0,0,1,0,3,0,3,5,2,3,0,0,0,0,0,2,0,0,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7436596645306811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670341682299124,0.0,0.0,0.0,0.0,0.19024513968942847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396887888193905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921569476593452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TYEDYEFLASH,2019/04/04,"Legless HIIT I was lifting and bulking all winter quarter and was going to cut spring quarter. Unfortunately I blew out my knee (currently purple from mid thigh to mid calf) and it could be down for 6 weeks. Any ideas for HIIT workouts that don’t involve lots of leg movements?",5.1780769230769215,7.025692192307695,5.5915384615384625,78.12846153846156,69.38461538461539,6.7384615384615385,32.230769230769226,7.1686216300943375,2.2103307692307688,222,10,37,2,4,71,43,52,0.08900000000000001,0.911,0.0,-0.5423,1,0,0,0,0,0,5.0,0,0,0,0,0,1,1,0,0,0,5,3,3,0,1,8,6,3,0,1,0,0,0,0,0,0,0,0,0,0,2,4,0,0,1,1,0,2,1,1,0,2,2,1,3,0,8,2,2,10,0,0,1,0,1,4,0,1,4,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337350658848618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960786301510503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819330673173914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5600126878285768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42174853530272777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979245653463668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rectal_rampage420,2019/04/04,"Maxing out cardioburn I am currently 300 lbs and 30 yo, 6' buffbuild. I used to be 200 lbs. Can't run because of back pain and legs being annihilated because of squats as late teen. Can't swim for shit either. the deadline is 5 months and 100 lbs that i need to cut before i attend an event. the old workout i used doesn't give me the same results it did as a teen, Any exercise plans i could stick and dieting? 9-5 job is where it's at. Work is too far from the gym so i can't go in the morning. too much of a poorfag to afford a personal trainer atm. Reddit help since /fit/ is blocked at work computer ",1.682713068181819,3.2466170156250023,3.51380681818182,90.59596590909092,78.0625,6.529545454545455,24.91761363636364,7.348242739294969,0.992240625,470,17,106,6,11,158,90,128,0.063,0.89,0.047,-0.2206,3,0,0,0,0,0,14.0,0,0,0,3,5,3,2,0,9,0,13,5,2,3,0,13,18,7,0,2,1,0,0,0,0,0,2,0,0,1,3,5,1,1,0,4,1,4,4,3,0,0,1,0,8,0,14,14,3,17,0,0,0,0,3,7,1,0,6,59,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543294866754361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17450568383505213,0.0,0.27668552549224606,0.0,0.19311235904712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119606430575053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21770506007303794,0.1289773249722599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211556695224804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252065873999651,0.0,0.0,0.0,0.0,0.0,0.25600235940325017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18114428260737409,0.0,0.16682971948518627,0.16827586535692626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381392192795571,0.0,0.0,0.0,0.2414840794390975,0.0,0.0,0.0,0.0,0.0,0.19815847037602854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329544293386084,0.18773015975492632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920129532674501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33043540823102696,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bego3400,2019/04/04,"How To Fix Long Skinny Arms? Hello, I am creating a post on this sub-reddit because over the past year or so I have fallen into deep depression. I'm so insecure about my body and I don't know what to do. I have very long, skinny arms and i don't know what to do about it. I get made fun of at school if I ever wear a t-shirt so I always end up wearing a Jumper. I look at everyone else and think: Why can't my arms just look normal? Why do I always feel so insecure? Why can't I just fit in? Everything just has to be so awkward and uncomfortable with me and I hate it so much. I need advice badly, I feel like this is my last hope. Hopefully someone can give me some feedback that will make a difference but for now I just feel sad and insecure. &#x200B;",-0.1294346978557499,1.9981735679012367,2.376003898635478,93.21412280701756,88.01234567901234,5.87966211825861,18.40285899935023,7.273561745256523,0.3212172839506171,586,16,134,10,19,201,98,162,0.173,0.768,0.059,-0.9496,0,0,0,0,0,0,21.0,0,0,0,0,15,12,1,4,5,0,15,8,8,3,1,30,32,16,0,5,7,0,3,1,0,1,0,0,0,0,7,8,2,0,6,0,0,1,4,8,0,0,1,5,20,4,16,29,2,19,0,2,2,0,2,9,0,5,9,87,27,2,0.0,0.0,0.0,0.0,0.0,0.1398921979925462,0.0,0.0,0.0,0.0,0.0,0.0,0.2382376051767093,0.15511147489902674,0.17395246190665511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953082830595756,0.08726769899939743,0.0,0.0,0.0,0.0,0.0,0.0,0.15901610306423367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330164980004267,0.0,0.0,0.14956948773826562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959001732587365,0.0,0.1267953670606139,0.0,0.0,0.0,0.12949447480195486,0.0,0.13679346430452308,0.12866104822115818,0.0,0.0,0.0,0.21715473704492988,0.10227199943644937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07479407004461383,0.1373300581539242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133874267250227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843761011050731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573516252134716,0.1166927579595771,0.0,0.0,0.0,0.0,0.0,0.0699396962371293,0.0,0.0,0.2533803915879708,0.2404330841124492,0.0,0.0,0.0,0.0,0.13545942278022202,0.09555897912280767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052374945764566,0.10614973472649482,0.0,0.0,0.0,0.0,0.14026430153982605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666037020437805,0.0,0.0,0.0,0.0,0.0,0.0,0.13710565155837928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488339098835293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129718505178826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172977232371138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812022217774976,0.0,0.0,0.0,0.0,0.0,0.0,0.3875330891176788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395246190665511,0.09218896430239773 fitness,TimothyNextDoor,2019/04/04,"How do i get athletic? So I've been going to the gym for around 6 months now. I have seen significant improvements in my body as far as strength is concerned. But I'd like to develop overall athleticism like stamina, agility etc along with strength of course. What exercises should I incorporate in my routine?",4.927894736842107,7.392640736842107,5.41740350877193,76.52715789473685,71.45614035087719,9.472280701754386,35.96140350877193,9.888512548439397,4.068799298245615,250,14,44,7,5,80,47,57,0.0,0.7090000000000001,0.29100000000000004,0.9438,0,0,0,0,0,0,6.0,0,0,0,2,4,4,0,0,1,0,5,2,1,1,0,6,8,5,0,1,1,0,0,2,0,1,1,0,0,0,1,3,0,0,0,3,0,1,0,0,0,0,2,1,5,4,11,5,1,7,0,0,1,0,0,4,0,0,4,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810489710356534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4754592160355514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773810312306453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236347717133738,0.0,0.24326666964893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182403228588433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416597945826382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sufy1212,2019/04/04,"Am i doing too much cardio? 45 mins moderate intensity (speed walk) on the treadmil 6x a week. 3 days weight lifting + cardio, Other days just cardio I have 1 rest day, and i have been doing this for 6 months but lately ive been feeling my quads to be quite tired and tight. Ive tried stretching and foam rolling but doesn’t help much. Should i cut it down to 5x a week - 45 mins so i can have 2 rest days? Im 24, and losing weight. I eat 1900 calories a day and ive been weight lifting for 2 years Ive had deload weeks and refeeds but didnt feel much difference",0.007964285714283648,2.1598040583333358,1.7161904761904765,98.02500000000003,87.58333333333334,4.428571428571429,17.738095238095234,5.773587663045528,-0.5486904761904765,437,11,102,3,14,142,76,120,0.098,0.853,0.049,-0.7506,0,0,0,0,0,0,13.0,0,0,0,2,3,2,1,0,4,0,19,8,0,0,0,14,21,10,0,1,4,0,6,0,0,1,4,0,0,0,3,6,4,1,2,0,0,1,2,2,0,0,5,6,11,0,6,14,5,18,0,1,0,0,1,3,0,0,14,56,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771820928162274,0.0,0.0,0.0,0.0,0.15461013235575574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514229594218551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964871576368693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991894967316408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984640741597325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693061532152248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655544754447525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811815573931315,0.0,0.3263523171328893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739751909278624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170084022595741,0.0,0.0,0.0,0.1004703492992512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561077132749002,0.5406081622712209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529582662926513 fitness,nikosz_boldis,2019/04/04,"Need help to make a good training plan. I've got my membership today in a good gym but I don't have any idea where to start. I was working out a couple years ago but my goals were different. Now I would like to get in shape, burn the unnecessary fat and build muscles too. Can anybody suggest a good starting plan? I like the functional trainings too and I would like to mix the lifting with it somehow. ",2.12361111111111,4.360854987654321,3.072330246913584,91.06923611111117,79.37037037037038,6.0253086419753075,26.174382716049386,7.1686216300943375,1.1906160493827158,318,13,66,4,8,101,57,81,0.0,0.765,0.235,0.9542,1,0,0,0,0,0,7.0,0,0,0,4,5,6,0,0,7,0,7,1,1,1,0,12,13,4,0,3,2,0,0,3,0,2,1,0,0,0,1,4,1,0,1,1,0,0,1,0,0,0,3,0,7,6,8,8,0,11,0,0,0,0,2,5,0,1,9,39,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1909922092386913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465201265682959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384022912170041,0.0,0.0,0.0,0.0,0.0,0.0,0.22510974662128289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256890968284028,0.0,0.0,0.5421526477779933,0.17232297188008755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14441823531574635,0.0,0.0,0.0,0.0,0.0,0.0,0.2432280114126441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31578848473949245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382116234406467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976079245529362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30500726513999904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423080068449592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685737988125714,0.0,0.0,0.3061130750411878,0.0,0.0,0.13874911727789466 fitness,MaxMcRolly,2019/04/04,"I need some help with my diet Hello, I’ve never been on a diet before and have zero knowledge about eating good but recently I found myself being uncomfortably overweight. My mom has been on a diet for a year now and it definitely worked for her. However, when I looked into it and tried it for a few days - I feel confused. Her plan is the following: Breakfast 250p/200c/50f Snack 250p/200c Lunch 250p/200c/50f Snack 250p/200c Dinner 250p/200c No sugar, no frying, no starch, no bread, no pork. The most horrible thing is that it’s strictly forbidden to skip meals or eating not enough. I rarely had breakfasts before for the last 5 years or so (maybe ate yoghurt once a week if felt completely out of energy) but now each morning a have to put in a half of kilogram and I barely do it each time feeling horribly full after. And it goes like that for each meal. Am I doing something wrong? I just don’t get it how eating like there no tomorrow will help me lose weight.",4.851754658385089,6.553888119565219,4.862888198757767,83.60695652173916,69.97826086956522,7.648447204968945,27.27329192546584,8.192908349453996,1.7884096273291925,770,26,142,11,14,239,123,184,0.226,0.6829999999999999,0.091,-0.9843,1,0,1,0,0,0,26.0,0,0,0,3,8,6,0,1,10,0,14,19,0,1,1,29,23,13,0,2,7,1,4,2,0,1,1,0,0,0,10,11,19,0,5,0,0,2,9,3,0,2,6,6,14,3,17,15,8,21,0,1,1,0,6,6,0,6,15,100,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746727741399649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922097840511754,0.0,0.0,0.0,0.0,0.0,0.1040872790771585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954462061750663,0.0,0.0,0.0,0.16676554998447055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632136649271968,0.0,0.15496578446300968,0.0,0.0,0.0,0.0,0.17696274228693742,0.0,0.0,0.08432291958897364,0.0,0.0,0.13537158188211448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21636111210496167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155954797180586,0.0,0.0,0.0,0.0,0.0,0.1577001860806048,0.0,0.0,0.0,0.13553226616795794,0.18056120658667488,0.0,0.0,0.0,0.0,0.0,0.0,0.16214430384151485,0.0,0.0,0.0,0.0,0.0,0.0,0.18902542780717987,0.0,0.0,0.0,0.1196733315942563,0.12447879732633525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188182109171302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224788682901828,0.0,0.0,0.0,0.0,0.0,0.0,0.15935940213982822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425077781137785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722454824152193,0.0,0.0,0.0,0.09411149632163204,0.0,0.0,0.0,0.0,0.10957751185476933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294623984260598,0.19653724614021115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174984484430925,0.0,0.0,0.0,0.1764615474040997,0.0,0.20786788629700054 fitness,SsociallyAwkward,2019/04/04,"Can someone educate me on a proper workout routine? I'm around 5' 7' and a bit less than 100kg and would like to get to 65-70 kg. I have a treadmill in my room and i stay home all day almost everyday so i can workout as long as I want. So far I've completely stopped eating carbs and sugar and I'm on the treadmill for like 40 mins everyday. I feel like this isn't enough though and I don't know what else to do since I've never tried losing weight seriously before. Should i just increase the amount of time on the treadmill? Should i do like a hundred jumping jacks too? Should i just continue the way I'm doing it currently? An important thing to note - I absolutely don't want too much muscle, abs or a bulky build. My goal is just getting a slim figure. Any help or advice is appreciated!",1.285785509325681,3.468485103658537,3.2821090387374454,88.71396700143472,82.10975609756099,6.297847919655667,23.061692969870876,7.5105763829236425,1.025793113342898,623,22,132,10,17,210,103,164,0.025,0.8059999999999999,0.16899999999999998,0.9598,1,0,0,0,0,0,14.0,0,0,0,2,9,6,0,0,11,0,15,3,0,0,2,25,24,13,0,6,5,0,2,4,0,4,0,0,2,0,4,7,3,1,3,2,0,2,4,2,0,0,0,3,13,4,14,20,7,21,0,1,0,0,1,7,0,3,14,78,17,1,0.0,0.0,0.0,0.0,0.0,0.17987079236726974,0.0,0.0,0.18431922790040195,0.0,0.0,0.0,0.0,0.0,0.0,0.12517371627935348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386106885603213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566297676622044,0.0,0.0,0.0,0.2009564520270632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19299359111331732,0.0,0.0,0.0,0.0,0.0,0.11870973662747347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834926858040868,0.1537666251892515,0.0,0.0,0.19019321758345936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307117713755284,0.13149943913669354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19233765479922751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233780480291349,0.0,0.1846369294104215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115989995715433,0.0,0.0,0.0,0.0,0.0,0.0,0.35970865453894435,0.0,0.0,0.16289590291406314,0.0,0.20592692468360124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353124177605823,0.0,0.1419659095455846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226436801192994,0.0,0.0,0.0,0.15596166977337084,0.0,0.0,0.0,0.0,0.196193821894208,0.0,0.1538905214510136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222877377005441,0.0,0.1808475576114652,0.0,0.10733252940233703,0.0,0.0,0.0,0.0,0.12497125189458475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171381706122058,0.1461059697624382,0.0,0.2241473207258931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307578422911941,0.0,0.0,0.0 fitness,Milkcrunch2,2019/04/04,Accidental 205 bench 5x5 I went to new gym today and wanted bench 185 4x8 but the weight felt heavy so I decided to just do 5x5 I only realize after all my sets that I have used the 35s and not 25s. I guess its all mindset because all this time I thought I was dong 185 which I have done before. Im happy though because I have not done 205 for 5x5 ,1.008742857142856,2.7619761600000032,2.905904761904761,93.31200000000001,80.73333333333333,5.885714285714287,20.047619047619047,6.868970318607317,0.15416190476190428,272,7,63,3,7,91,51,75,0.017,0.91,0.073,0.7096,0,0,0,0,0,0,2.0,0,0,0,0,3,1,0,0,2,0,7,1,0,1,3,16,13,5,0,1,4,0,2,0,0,0,0,0,0,0,4,2,1,0,4,1,0,1,2,0,0,0,6,2,10,1,4,7,3,6,0,0,0,0,0,0,0,1,4,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825681032686536,0.0,0.1972180977541202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743597080732713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225343034049401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553193588724502,0.0,0.0,0.24672209665799585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503499735802197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22384365995213187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762705443817974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277115763367012,0.18399846330042066,0.13514619597418334,0.0,0.21968963274974654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001737468276615,0.0,0.0,0.1367031873861433,0.0,0.0,0.2822318443680514,0.0,0.21485191193030287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Val3e,2019/04/04,"How to combat pre exhaustion when going to the park by bicycle Hello everyone Whenever I choose to go to my local street workout park by bicycle after finishing work in the evening I experience some sort of exhaustion a few minutes before my arrival and I don't really know what to do about it. It gets better after warming up but I certainly don't feel on point 100%. It sort of feels like a sugar low but eating foods high in sugar about an hour before working out doesn't really help that much. Note that it's a distance of about 10 km from my office to the park going quite easy with not a lot of elevation (max. 50m). Strangely, I never feel exhausted at all when I go to work from my home in the morning on an empty stomach. Any suggestions what to do here?",3.079125188536956,4.935635313725495,5.041830065359477,79.87746606334844,74.94771241830065,8.367823026646558,26.148315736551037,9.057496981413335,2.291900351935646,605,22,114,14,13,208,96,153,0.102,0.795,0.103,0.2623,0,0,0,0,0,0,11.0,0,0,0,5,8,8,0,0,10,0,5,8,1,1,3,19,14,6,0,0,3,0,4,1,0,0,3,0,1,0,8,3,4,0,5,1,0,4,5,4,0,0,0,6,10,4,30,14,5,25,0,1,0,0,3,14,0,4,8,78,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100075665901552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028162934805921,0.0,0.0,0.15736755864585794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207020364834134,0.0,0.0,0.0,0.0,0.0,0.11752327726921626,0.0,0.0,0.17002290886356272,0.0,0.1740529260414573,0.0,0.0,0.2699052930166945,0.12711559669815906,0.0,0.0,0.0,0.0,0.21515767232378671,0.0,0.0,0.0,0.0929628138258198,0.0,0.4044944164512192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192649512244296,0.18799631785933948,0.17848162401760748,0.0,0.17522847459173976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09778749726539003,0.0,0.0,0.0,0.0,0.0,0.0,0.08692923057200114,0.0,0.0,0.0,0.0,0.0,0.0,0.15127254253966502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080146073039348,0.0,0.13723314275070764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682044970083952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18925398410111327,0.0,0.0,0.2279772772948305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38861272026684746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,masternance,2019/04/04,"Progressive Overload Question I frequently see progressive overload being described as progressing by increasing weight/volume/reps,etc. When it comes to volume, is it feasible to track your ""total weight moved"" for an exercise and just add more each workout? For example, on a standard bench press exercise, one week you press 800 total lb (arbitrary number) worth of bench press. Next week you press 1000 lb worth of bench press. Using varying rep ranges, # of sets and weight, is this a good approach assuming you focus on continually increasing your ""total weight moved""? ",11.025052631578953,11.298507715789475,9.209473684210526,62.876315789473686,56.05263157894736,13.073684210526311,41.10526315789474,12.340626583579946,5.57937894736842,463,21,65,13,5,140,63,95,0.052000000000000005,0.87,0.078,0.3685,0,0,0,0,0,0,20.0,0,5,0,3,2,1,0,0,3,0,3,5,0,1,3,13,6,4,0,0,1,0,8,0,0,0,2,1,0,0,3,5,3,0,2,3,2,6,0,0,0,1,0,10,6,1,11,5,7,15,0,0,1,0,6,2,0,2,6,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023186464396525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18155736957110846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365431516709422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460466626113669,0.0,0.0,0.0,0.0,0.1731323379333163,0.0,0.0,0.0,0.0,0.0,0.0,0.11031283630643753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18236555974618968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972504571221447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060099367676834,0.0,0.0,0.0,0.0,0.2611656546847071,0.7929526902354308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andytang24,2019/04/04,"How To Make Your Penis Bigger And Thicker? Every man has a dream to own a super big penis. The big cock can let women feel very joyful. If you have a little cock, you will feel very frustrate. And you will lose confidence. That will be a very tough process in your life until you own a big penis. Many people think cock can't become bigger due to genetic. That is a wrong concept. The cock can be trained and become bigger. If you use a scientific method to train it, you can also own a bigger cock. The cock will grow 5-8 cm about half a year. &#x200B; So what kind of method is the scientific method? I have summarized several methods for you: 1. Find a hidden place, either at home or at work. It's better to do these exercises with a small amount of lubricant: for example, petrolatum, massage oil, or anything else that prevents you from rubbing your skin excessively. If you feel pain in your skin, stop and add some lubricant during your practice. You only need ten minutes. Sit down, straighten your back as much as possible, let more blood flow to the lower abdomen and pelvis, and the back is also OK. The most important thing is that you are comfortable. Hold the penis in your hand and record the size of the penis before practice so that you can see the results of the exercise and continuous improvement. 2. Start touching the penis, loop with your thumb and forefinger, and gently pull the skin, but do not cause pain. When moving back toward the body, reduce the pressure and do not squeeze hard. When you reach the root of the penis, move your hand quickly and begin to pressurize the root of the penis, moving the blood forward as fast as possible to the head of the penis, stimulating the ring around the head of the penis. Remember, don't use the whole hand to do it, but use your thumb and forefinger. 3. When the penis begins to erect, continue to massage, and press harder on the blood pressure that continues to rise. The time it takes to fully erect should be extended and you will feel the pressure of the blood on the penis skin. Continue to get the blood into the head, once fully erect, move your hand back to the base of the penis and hold it, leaving the blood in the penis and making it stretch. 4. Gently drag the penis with the other hand (free hand), pull it to the left, and do it three times. Go to the right again and do it three times. Then straighten it three times. The state of full erection is the best state of stretching the penis, because the skin of your penis is in the most tight and tight state, and when you stretch, the skin of the penis will slowly expand, making Your penis is bigger and it has a larger capacity. 5. Do three times in each direction, do a total of 9 stretches in each direction, wait a few seconds, then relax the hand at the base of the penis and repeat. You will feel the blood flow faster. During practice, if the penis starts to get hurt or if you feel any part of your body feel numb, please immediately relax the grasp of the penis. 6. The entire exercise should last for 5-10 minutes, then slowly stand up and let the blood flow back to the body. If you feel dizzy, hold the wall or other to avoid falling. 7. Use sex toys to assist in training. For example: [AQSEX sex doll](https://www.aqsex.com). &#x200B; Summary: This exercise is to make the skin of the penis more slack, creating more space for more blood to fill the penis. For 2-3 months, you will start to notice that what you get is not a temporary but permanent change. This exercise is at least 1 time a day, 2-3 times better. You should have a diary of size to make sure you really benefit from the practice. The effect of the increase may be seen in 1-2 weeks, and the specific changes will vary from person to person. If for some reason you can't see the obvious size change, you should stop the exercise and switch to other exercises because some people's skin is more difficult to change shape. Normal sexual activity during practice can be performed as usual, as sexual activity can actually increase blood flow to the penis and help stretch, masturbation is also possible, and does not require any concerns. A certain amount of time should be maintained between the practice process and sexual activity/masturbation so that the penis can be adapted to the changing time. &#x200B;",6.032402531176118,6.9695703599508665,6.157305178248575,78.27291340225305,66.53071253071253,8.993519076537945,28.99485420240137,9.105243231594127,2.361711121413008,3419,111,617,58,53,1087,301,814,0.067,0.818,0.115,0.9938,1,1,4,0,0,0,130.0,0,38,0,9,20,28,1,5,92,1,61,52,39,17,4,113,94,64,0,14,19,0,30,0,0,15,11,1,1,4,28,37,0,11,14,11,1,18,7,14,0,7,1,35,39,15,94,68,28,110,0,2,3,8,43,43,6,17,46,413,67,2,0.0,0.0,0.05699323417565466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140115387525809,0.0,0.18983998053259885,0.21289934870037303,0.07943254664349317,0.0,0.0,0.0,0.0,0.0,0.0,0.04806097178977813,0.051991354023202006,0.0,0.0,0.0,0.2245428137128106,0.0,0.07120426686658694,0.12900379903048848,0.049696939962306175,0.0,0.0612907011825457,0.10330601466844964,0.0,0.1946188309390724,0.0,0.0,0.0,0.0,0.0,0.05999631719271827,0.30891494379072737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03766532212982597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051109155616880335,0.0,0.0,0.0,0.0,0.0,0.0487884956626968,0.0,0.0,0.0,0.0,0.0,0.0,0.049207332104524056,0.0,0.0,0.0,0.0,0.0,0.23624386457120436,0.0,0.0,0.0,0.05337959386889525,0.0,0.0,0.0,0.0,0.0,0.09154000250765727,0.0,0.03319196351426295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052317920245963295,0.0,0.1798160258315626,0.0,0.0,0.0,0.03914652710712034,0.0,0.058583311031421975,0.0,0.0,0.0,0.06252198242985375,0.0,0.0,0.0,0.0,0.0,0.0,0.06081809032149304,0.0,0.04760651635382949,0.0,0.06184070332719841,0.06345539881467831,0.17916411352169134,0.04125200559609523,0.0,0.05853548888282568,0.0,0.0,0.0,0.0653383974538882,0.0,0.0,0.0,0.0,0.1949234117828061,0.05921181907774393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04661698806681297,0.2482940267991532,0.04293317421056761,0.04330533591435096,0.0,0.0,0.0,0.0,0.05722287211197214,0.0,0.06649258865657995,0.0,0.06219765005944105,0.0,0.044418371138468186,0.12429054108141595,0.0,0.0,0.06324512487812776,0.0,0.08097904332724483,0.10199108595527033,0.061019058839214414,0.0641093281348579,0.0,0.19752296870651528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03741467452846081,0.0600483596540348,0.0,0.0,0.06615959814628362,0.049876132478354866,0.0,0.0,0.0,0.0,0.09307979950889987,0.0,0.0,0.06597914932998393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124014552039431,0.0,0.0,0.09765561322689097,0.0,0.0,0.0,0.0,0.0,0.055044455923729016,0.0,0.0439120426156603,0.0,0.0,0.0,0.0,0.0,0.03880058337146265,0.03742250146983883,0.0,0.0,0.3064991102516841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176693298252524,0.0643230268536706,0.14456661374232707,0.0,0.0,0.04684763578844945,0.0,0.0,0.0,0.0,0.06520524239824152,0.0,0.0,0.0,0.04251832644297654,0.0,0.0,0.0,0.06385488299272404,0.21289934870037303,0.03760983554973479 fitness,thegeckomaster,2019/04/04,"Lat imbalance (pics below) I wanted to post here and make sure I am not just seeing things and actually have a muscular imbalance. Some angles there doesn't seem too be much difference, especially when my arms are down they look the same. http://imgur.com/a/N33pPFY I haven't noticed significant strength difference, but I think there might be a small one. If there is an imbalance, what are some exercises or things i can do to quickly catch it up to my strong side?",5.708928571428572,8.122920607142863,5.385238095238098,77.8264285714286,69.1190476190476,10.038095238095238,28.66666666666667,10.290406445055957,3.2187809523809516,377,14,67,11,7,116,64,84,0.039,0.885,0.076,0.6111,0,0,0,0,0,0,15.0,0,0,1,2,8,3,0,0,4,0,12,3,2,1,1,16,18,6,0,2,5,0,0,0,0,1,1,0,0,0,4,2,0,0,2,1,0,1,3,0,0,1,0,2,8,3,6,15,4,9,0,0,2,0,1,5,0,6,2,53,12,0,0.0,0.0,0.2464114501925901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276343760951374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120431818124192,0.0,0.0,0.0,0.0,0.0,0.16855109652438646,0.0,0.0,0.0,0.0,0.0,0.0,0.26787115722821303,0.0,0.0,0.0,0.0,0.18562248434597725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874821096733984,0.0,0.0,0.17110600221978448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418329300081403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20121623831641505,0.22987386208170896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237985866312216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355102813577357,0.1617969745074815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893580109807086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nawimmastay,2019/04/04,"Looking for feedback on your favorite/recommended ab exercises. I’ve been dieting for a while and exercising 5-6 days a week a long with HIIT. have seen weight loss, abs are starting to show. What exercises do you do to increase core strength and develop more mass? I’d love to be stronger in that area especially since it’s my most insecure thing about myself despite the efforts and results I’ve been seeing. Any and all feedback would be greatly appreciated. I’d like to thank everyone who contributes in advance, and stay fit! Good luck on all of your journeys as well ",5.594135514018692,7.374830785046733,6.27858644859813,73.87058995327105,68.25233644859814,9.46214953271028,36.739485981308405,9.827888789773867,3.905505607476636,462,25,81,11,8,151,83,107,0.044,0.691,0.265,0.9772,0,0,0,0,0,0,11.0,0,3,0,4,2,10,0,1,4,0,9,6,0,1,2,12,15,7,0,1,0,0,1,1,0,1,3,0,0,0,5,6,2,0,0,4,0,3,0,2,1,0,3,4,5,8,14,9,5,16,0,1,3,1,5,7,0,2,6,48,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215892637312334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727522264006117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559586517685994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246743537620236,0.0,0.2953246063111821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086641562135715,0.0,0.0,0.2370541010317565,0.22494103926262615,0.0,0.0,0.0,0.2417606657126217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134555300318537,0.0,0.0,0.0,0.0,0.22158257041786195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895978295104983,0.28551086457743463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24661618934014645,0.0,0.0,0.17795910891081754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486696320196885,0.3261901660067236,0.2408448416110413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902852202092752,0.0,0.0,0.0 fitness,J-Lo1319,2019/04/04,"How long do I have to go to the gym before I begin building muscles? I’m 182cm, 15 years old and I’ve been going to the gym for about 4 weeks, twice a week. I know building muscles takes time and dedication, and I’ve been improving and I’m quite happy, but I’d love to have a rough estimate of when I’ll build muscles. Also how often should I go to the gym? Thank you for any answers :)",0.5853571428571414,2.3108294404761938,2.974047619047621,92.44178571428571,81.97619047619048,5.628571428571429,21.214285714285715,6.6274283507984215,0.2752428571428576,299,9,69,3,8,103,53,84,0.0,0.7879999999999999,0.212,0.9572,0,0,0,0,0,0,10.0,0,1,0,1,6,3,0,0,5,0,6,1,0,2,0,11,16,9,0,1,1,0,1,0,0,1,0,0,0,0,0,4,0,0,2,3,0,3,0,0,0,1,2,1,5,3,9,13,0,11,0,0,0,1,2,0,0,1,8,36,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20829683824147094,0.0,0.0,0.0,0.17712774390600186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22163979946566148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44409133496464537,0.0,0.0,0.0,0.0,0.0,0.0,0.2772739249072456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314686330139004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050672802832076,0.0,0.0,0.0,0.0,0.23508329860912064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733182333148935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27704067441098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958401528714745,0.0,0.0,0.239804713928972,0.0,0.0,0.0,0.0,0.0,0.0,0.15188147596682314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41786478642217184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773339395749995 fitness,Tsar-Face,2019/04/04,"a question on BF% I've finally hit my goal BMI for Military entrance. But at my BMI (31) they Take into account BF%. how much bf% Could i Realistically lose on a monthly Basis if i'm trying to get from about 30\~% to about 25 or under. and since this is a first for me how do i go about focusing on bf% is is less cutting and then really focusing on lifts? &#x200B; Thanks in advance and sorry for my jumble of a question",2.035431034482759,3.984163160919543,4.384583333333335,82.99687500000002,78.3103448275862,7.108620689655173,25.81752873563219,8.07648339933343,1.6975528735632182,333,13,67,6,8,116,60,87,0.063,0.902,0.035,-0.079,0,0,0,0,0,0,17.0,0,0,1,4,5,3,1,0,4,0,5,0,0,2,0,12,11,9,0,2,3,0,0,0,4,0,0,0,0,0,1,4,0,0,2,0,1,2,0,2,0,1,0,0,7,1,18,9,2,14,0,1,0,0,7,8,0,4,4,47,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488711812573565,0.279100915683487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18339036827075034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516163539126912,0.0,0.1953758941105602,0.0,0.0,0.0,0.0,0.1200045875082148,0.0,0.1305392543478568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569665901280401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833379594903978,0.0,0.16885004545831794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146152050867169,0.0,0.0,0.0,0.14714657397457911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900035923235564,0.0,0.0,0.0,0.0,0.0,0.0,0.2571213839022415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269979516205475,0.0,0.0,0.2114695294463328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594578762696948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279100915683487,0.0 fitness,ryuuyr,2019/04/04,"Need advice for a 18 year old with no experience Hello r/fitness. Short background about me, 18 years old, 130 lbs, literally don’t know where to start. finished school now working in a field where I have to sit in a computer the entire day. I have never done anything athletic in the past, occasionally played basketball and have never gone to the gym. After seeing a lot of posts, I want to make it to at least 160~ lbs, be a little fit and not look skinny. I don’t know where to start. Is there a program/ guide I can follow? For my first day at the gym, is there any YouTube videos/guides to read I can also look into? I appreciate any help. Thank you!",3.49259541984733,4.876532343511453,4.651824427480918,85.04384351145039,72.89312977099237,7.377404580152671,23.787022900763358,7.908726449838941,1.0894421374045793,511,14,106,7,10,168,87,131,0.018000000000000002,0.867,0.115,0.8740000000000001,0,0,0,0,0,0,21.0,0,1,0,2,8,2,0,0,10,0,11,1,1,1,2,13,24,3,0,2,1,0,0,0,0,0,0,0,0,0,1,4,1,0,2,4,0,2,6,0,0,1,2,3,10,2,19,21,2,31,0,0,3,0,3,12,0,1,15,67,11,5,0.0,0.0,0.0,0.0,0.0,0.17174395303598772,0.0,0.0,0.0,0.0,0.0,0.14054973787866898,0.0,0.0,0.0,0.2390363501165428,0.0,0.0,0.0,0.0,0.0,0.0,0.1446298748451844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266924959182325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985650200944678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17192031404108835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949554739400098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11780363786423904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317867985917786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615083748525767,0.0,0.0,0.2951767782525395,0.0,0.0,0.14941905092143404,0.0,0.0,0.11731659848184575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031874055350146,0.2711033423583761,0.0,0.0,0.0,0.0,0.0,0.0,0.3688467513398959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777627729826627,0.0,0.0,0.0,0.0,0.0,0.0,0.1683229438103863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758007204562541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17787158007856985,0.14005251300859303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24879798129341035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180989576862334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366376687716433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12795039307512052,0.0,0.0,0.0,0.0,0.0,0.226358544404756 fitness,SquirtleKing,2019/04/04,"Need help with 3 particular exercises I recently started the fire academy for one of the local fire departments where I live. We had a baseline pt test consisting of push ups, plank, and a mile and a half run. I did okay on the first two but my run was terrible. 17 minutes or so. By the end of the academy, we get tested again and we have to make some kind of improvement. During the run, my arches and calves were burning. I went to a running store and got some shoes specific to my feet after the run. I guess what I'm asking is how do I improve on all 3 of these without strictly only doing those 3 exercises. Cardio wise, I'm alright because I mountain pretty frequently but my arches and calves made it very hard to keep running.",3.852801992528022,5.2477836575342485,5.427459526774597,79.7905790784558,72.01369863013699,8.596762141967622,29.71108343711084,9.095868883498916,2.5805698630137,578,24,111,12,11,196,97,146,0.064,0.792,0.14400000000000002,0.9197,0,0,0,0,0,0,14.0,3,0,0,1,5,5,0,0,11,2,8,7,4,3,1,23,20,11,0,1,4,0,3,0,0,0,3,0,0,0,4,10,0,1,0,2,1,9,1,1,0,4,7,3,14,4,17,13,3,22,0,0,0,0,5,6,0,4,7,74,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225332282698501,0.0,0.0,0.0,0.0,0.14510564523722974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21083085450148986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20247484746575448,0.0,0.0,0.0,0.0,0.12436493591766627,0.0,0.0,0.0,0.1903805892354288,0.0,0.26222549454224003,0.0,0.0,0.0,0.21323513066947536,0.0,0.0,0.0,0.0,0.0,0.15955173263193745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115789509405175,0.0,0.2478797585187293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21019175546665425,0.0,0.0,0.0,0.0,0.0,0.0,0.22523714010292095,0.1588920927538346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765020268192835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16130058680164253,0.18103848794653327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24217003833401096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350336294284207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684843936502164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23252836117469064,0.0,0.0,0.0,0.0,0.19640613023136616,0.0,0.0,0.0,0.0,0.0,0.22066344325819431,0.0,0.0,0.0,0.2294599633727753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RabidEquus,2019/04/04,"Tilting Arms Outward During Curls So I recently discovered that whenever I try doing any kind of bicep curl the normal way (elbows pressed up against your body and your arms curl perpendicular to your body) I instinctively squeeze my pecs. It's been really hard trying to detangle bicep flexing from pec squeezing for me, especially if the weight is very heavy. Not sure if anyone else experiences this, but I think it's stunting my bicep growth since my pecs have significant involvement whenever I do an EZ bar curl. &#x200B; However, when I rotate my arms a little outward and do a dumbbell curl, I can really isolate my bicep and I feel the burn during a rep infinitely more. Just wondering if anyone else has experienced a similar issue, and if there's any potential issue that I'm not aware about with rotating your arms outward slightly while curling? ",9.573506493506493,9.350609045454547,9.540876623376624,60.94560064935065,59.19480519480521,12.894805194805196,40.67857142857143,12.161744961471696,5.385093506493508,699,33,106,20,8,230,101,154,0.052000000000000005,0.8809999999999999,0.067,0.6311,1,0,0,0,0,0,16.0,0,4,0,0,5,2,0,0,8,0,8,13,11,0,1,18,12,12,0,5,8,0,6,0,0,0,0,0,0,0,5,5,2,0,3,1,0,1,2,0,0,1,1,7,18,2,9,11,1,11,0,0,0,0,5,5,0,5,4,66,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719772936738064,0.1928669277761484,0.21587540774669312,0.0,0.0,0.0,0.0,0.22196690129463573,0.32526281246295696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526129717139782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651869249969515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526244387292878,0.0,0.0,0.08025557965058168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421854497029584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33133305529593216,0.0,0.0,0.0,0.16528653053833578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590830593276357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15551573469060834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033652063502844,0.0,0.15672071572201926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13129806123400053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959540980174865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170387460899126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21552623634781426,0.0,0.0,0.0,0.0,0.0,0.0,0.13096385133016095,0.0,0.12598765433432602,0.0,0.19328296584660967,0.0,0.0,0.0,0.0,0.0,0.0,0.17212931319235894,0.0,0.0,0.0,0.0,0.0,0.1928669277761484,0.0 fitness,412MINIRaider,2019/04/04,"German Volume Training Looking for advice on breaking up reps for variations of exercise. For instance: 3 x 10 flat bench 4 x 10 incline bench 3 x 10 decline = 100 4 x 10 max height cable fly 3 x 10 chest height cable fly 3 x 10 underhand cable fly = 100 Is this more or less efficient than doing 10 x 10 flat bench 10 x 10 high cable fly 60 second breaks ",2.1320175438596465,3.3712341315789516,4.721052631578949,83.77570175438599,76.10526315789474,7.171929824561403,25.824561403508767,7.793537801064563,1.5153666666666663,278,10,57,4,6,99,42,76,0.0,0.955,0.045,0.4158,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,0,0,2,2,1,0,0,1,3,1,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,1,0,0,7,3,2,7,0,0,1,0,0,5,0,1,0,14,1,0,0.0,0.0,0.0,0.0,0.0,0.5864603712599209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6340922225259946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5039754818180346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Party-Goat,2019/04/04,"Acute strain in pectoral muscle *NOOBIE ALERT* I’m very new to this thread and fitness, but thought this would be a good place to ask questions. Last week, I was doing a bench press when I felt my right pectoral muscle almost lock up and since then I have been able to do significantly less weight in all chest exercises and I don’t know what to do next. I only started working out again a few weeks ago, and have been following a program and do not intend on stopping the program but I’m not sure about the healing time. Can I still workout my chest with a minor strain? Any tips on how to heal it quicker? Thanks guys",3.4834146341463423,5.2175227479674815,3.789113821138212,89.80415853658539,73.5528455284553,5.895609756097563,25.308130081300806,6.2581,0.6821291056910574,490,16,100,3,10,152,86,123,0.041,0.8640000000000001,0.095,0.8143,0,0,0,0,0,0,10.0,0,0,0,1,5,5,0,2,7,0,13,6,2,2,2,22,22,10,0,1,4,0,3,0,0,1,3,0,0,1,4,7,1,1,4,2,0,1,3,2,0,0,5,3,8,3,13,15,3,23,0,0,0,0,3,9,0,2,13,62,12,3,0.20237999662123865,0.0,0.0,0.0,0.0,0.0,0.17939765609447236,0.0,0.20265433288622656,0.0,0.0,0.0,0.0,0.0,0.0,0.1376253376082358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919797754948267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431653417796188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974673931199086,0.0,0.0,0.0,0.20038801479276924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11122275344888108,0.16496670854463874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954598618463733,0.2152334223576909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391910702236974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21144402208264346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267119130538533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728314113290229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741082454226835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324560325263874,0.0,0.1616209267266202,0.16919873915173173,0.0,0.0,0.0,0.0,0.0,0.1907407517466373,0.0,0.0,0.0,0.0,0.1863243102787744,0.0,0.0,0.0,0.0,0.0,0.16066711125227331,0.11800940352666528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698469216037232,0.0,0.0,0.32467405183269044,0.2464443143961427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733504787438834,0.0,0.0,0.1437649430339578,0.0,0.0,0.0 fitness,Aquaduc,2019/04/04,"How long does it take to bench 2 plates starting from 1? 18M 5""10 175lb I've been doing calisthenics for a couple of months coupled with dieting to drop down from 200lb. I've decided this week to start adding weight training to my regime, starting with the bench press. I did not realize benching would be THAT hard! I tried to do 185lb thinking I would be able to handle it and I've never been so wrong in my life, it took all of my will power to get the bar off of me or else I probably would've suffocated from the bar and I now leaned to always try things with low weights first. I admit that was very stupid of me. Currently, I can do one plate for 3x5 reps and I am wondering how long it will take to go up to 2 plates for a one rep max. Also, how do people progress with benching? I do not know much about weight training and would like to expand my knowledge of it.",3.181433946488294,3.998453038043479,4.102826086956522,90.85688963210704,72.96739130434783,7.400668896321071,24.479933110367888,7.61054688173877,0.8819578595317727,685,19,157,8,13,221,109,184,0.079,0.868,0.053,-0.6743,2,0,0,0,0,0,14.0,0,0,0,3,7,4,1,0,5,0,18,7,0,3,2,26,30,10,0,3,3,0,5,1,0,5,1,0,0,0,9,8,6,0,7,2,0,2,3,3,0,3,5,5,15,1,31,18,2,19,0,1,0,0,1,5,0,2,12,97,24,0,0.13356513246273038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681198817469226,0.11113688988866847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955745572411802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688374749767964,0.0,0.0,0.0,0.0,0.0,0.11157652946915134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361043344101893,0.0,0.0,0.0,0.0,0.06978226901423072,0.0,0.07590814278825518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196481238209542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07340390377153712,0.0,0.0,0.0,0.0,0.0,0.0943410030486662,0.06525317708585375,0.0,0.0,0.2364018783598233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661041444605852,0.0,0.09818574056121693,0.0,0.10301366418448936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101438089908692,0.0,0.0,0.0,0.0,0.0,0.0,0.09259724543110234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400580325020396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28361426463925377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20084871445228844,0.0,0.0,0.0,0.0,0.0,0.0887347391052345,0.08558314375844461,0.0,0.0,0.0,0.0,0.0,0.0,0.14839577666466192,0.18136391499327212,0.0,0.0,0.0,0.0,0.0,0.0,0.1102052223540149,0.0,0.0,0.1071378927370082,0.4879390460502635,0.0,0.0,0.0,0.0,0.0,0.0,0.14484568864873562,0.0,0.0,0.0,0.379523351722644,0.14603250494223302,0.0,0.0 fitness,thenighttraveller,2019/04/04,"Post workout recovery nutrition — seeking advice from the masses. Hey, I’m not a spring-chicken anymore, yet I’ve thrown myself into a cardio-competition against spring-chickens. I’m questioning my sanity. Could folks do me the honour of bestowing any nutritional recovery tricks? I’ve read, “Eat carbs!”, “Eat protein!”, “Drink fluids!”. That seems like common sense though. Is it that simple? Does anyone have any go-to plans? I graciously appreciate any brain-cells you can lend to my plight.",4.693928571428568,8.046207202380952,4.964571428571428,74.43042857142858,78.16666666666666,8.121904761904762,27.447619047619053,8.841846274778883,3.0456704761904763,391,16,58,10,10,123,68,84,0.035,0.8,0.165,0.9138,0,0,1,0,0,0,22.0,0,1,0,2,2,3,1,0,4,0,5,3,0,0,0,5,8,1,0,1,1,0,0,1,0,0,0,0,0,0,3,1,3,0,2,3,0,0,1,1,0,0,0,0,6,2,5,7,0,5,0,0,0,0,3,2,0,2,3,26,9,1,0.0,0.0,0.0,0.0,0.0,0.21897140603039889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571525641990972,0.0,0.0,0.0,0.22223021633852194,0.15668410952617345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501508416484717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891211676302146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609662564114272,0.0,0.0,0.21951612280904076,0.0,0.4585858951645351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273515863251936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094756808610528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146096617772202,0.0,0.0,0.0,0.0,0.0,0.2510243491211356,0.0,0.22414373408184365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039968328180878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22016050213693286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bity12345,2019/04/04,"I need help I need to lose around 8 pounds by the eighth of April. I am willing to do literally anything it takes. I have lost about 13 pounds in the past 2 months, but I put it off thinking I could have a few cheat days. Well, now I screwed up and took it too far. Please help me out, I would really appreciate it. Just leave any tips you have, please. ",1.9218018018018024,3.25373775675676,2.774054054054055,97.140990990991,76.83783783783784,6.5549549549549555,20.44144144144144,7.1686216300943375,0.0183495495495496,270,6,68,3,6,85,56,74,0.158,0.626,0.21600000000000005,0.7040000000000001,0,0,0,0,0,0,10.0,0,1,0,2,6,5,2,0,3,0,8,1,0,0,0,10,14,2,0,4,2,0,0,0,0,2,0,0,0,0,4,3,0,0,1,0,0,2,0,4,1,0,2,0,10,1,10,9,1,13,0,2,0,1,3,6,1,0,5,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14545165652535766,0.0,0.0,0.0,0.0,0.0,0.0,0.17601218282517073,0.190406297851978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077272967656082,0.0,0.0,0.13794052259038772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867301858267637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22647725950433265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23928675450968295,0.23348479198317595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17072392672925113,0.0,0.0,0.3171915347697284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041809745404218,0.0,0.0,0.0,0.4695711453288349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21501722877961346,0.0,0.0,0.0,0.0,0.1370225837765588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608176902227796,0.0,0.0,0.0,0.0,0.0,0.0,0.1370512481373798,0.0,0.0,0.0,0.0,0.0,0.0,0.23763822543853455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923116361926584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519404019490048,0.0,0.0,0.0 fitness,Kekkomando,2019/04/05,"Do you guys know of any ways to to get myself in the habit of working out I’m 14 and I’ve had trouble with working out in the past as I’ll start for a short while then quit, any suggestions?",0.2656976744186039,1.8212583023255813,2.049011627906978,99.51909883720931,82.25581395348838,5.230232558139536,20.05232558139535,5.985473137389443,-0.3108558139534883,149,4,38,1,4,49,34,43,0.066,0.934,0.0,-0.4019,0,0,0,0,0,0,2.0,0,1,0,3,0,1,0,0,3,0,2,0,0,0,0,5,6,4,0,0,0,0,0,0,0,0,0,0,0,1,0,4,0,0,1,0,0,0,0,1,0,0,1,0,2,0,11,5,0,10,0,0,0,0,3,5,0,0,4,21,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4611379518750288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714220452762808,0.0,0.0,0.0,0.0,0.0,0.0,0.33571768225152304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633571992868656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236662911260921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606266482221793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23998482128000195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26912601804760306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4936720475818761,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hookff14,2019/04/05,"Is losing 20 pounds a month unhealthy? I usually do a month diet where I only eat lunch and drink. Morning coffee just to get back to weight, but somebody told me that it’s really bad for you is this true?",1.875,3.920788642857147,3.3954761904761916,89.42035714285717,79.23809523809524,6.104761904761905,20.02380952380953,7.1686216300943375,0.4679809523809522,161,4,33,2,4,53,37,42,0.204,0.703,0.093,-0.6339,0,0,1,0,0,0,4.0,0,1,0,1,3,3,0,0,2,0,3,5,0,0,1,4,5,2,0,0,2,0,1,0,0,0,0,0,0,0,3,1,5,0,0,1,0,0,0,2,0,0,1,1,4,1,3,4,0,5,0,1,0,0,2,1,0,0,4,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222289886473209,0.24137538278748075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283194983983419,0.0,0.29580794242871383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103590883718915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234141567973411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4614926130901866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21986351988809247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519639118802764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27623480299838393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183882418789665,0.0,0.0,0.0,0.0,0.3520298127227884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuperPotatoLord,2019/04/05,What are the best body weight exercises I can do without equipment? Decided I ought to use my spare time to exercise instead of play games but don’t have the equipment to do any sort of hardcore exercise.,8.246923076923077,7.5581922820512855,8.050897435897442,72.07326923076926,62.07692307692307,11.902564102564106,42.57692307692308,11.20814326018867,4.847707692307692,165,9,30,4,2,53,30,39,0.0,0.888,0.112,0.5106,0,0,0,0,0,0,2.0,0,0,0,1,1,2,0,0,2,0,7,5,1,1,0,6,8,1,0,1,2,0,1,0,0,1,3,0,0,0,1,0,1,0,1,5,0,0,2,0,0,0,0,1,3,2,6,7,1,1,0,0,0,0,1,0,0,1,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710259720767277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41825102100322586,0.0,0.0,0.4426964350556442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323962568292025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442170838986212,0.0,0.0,0.0,0.0,0.0,0.4853234951701237,0.0,0.0,0.0,0.0,0.0,0.3841855753130354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smokiermatthias01,2019/04/05,Is there any downside to supersets I don’t see very many people at my gym doing supersets. But it seems like all upside to me. I try to only superset things together that use the same machine or equipment to avoid taking up to much stuff since my gym is fairly busy. Like supersetting dumbbell one arm rows with dumbbell flyes. Or dumbbell curls with dumbbell skull crushers. Mostly just wondering why I don’t see more people super setting. Is it just personal preference or is there some other reason I’m not seeing. For reference I’m fairly new to lifting. Only been lifting for about 6 months,4.529999999999999,7.013029612612616,5.322783783783788,76.6712027027027,72.69369369369369,7.683243243243242,29.11801801801802,8.548686976883017,2.6478569369369365,481,20,76,9,10,156,77,111,0.099,0.82,0.08,0.197,0,1,0,0,0,0,8.0,0,0,0,1,5,4,0,1,1,0,8,2,2,2,1,20,17,4,0,1,7,0,0,2,0,0,0,0,0,1,6,2,0,1,5,2,0,0,3,1,0,1,1,3,6,3,13,16,6,5,0,0,3,0,1,2,0,7,4,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374060068005148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19743014468579265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485455795301025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128034288203774,0.0,0.14853548770183325,0.0,0.0,0.1951483612889844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691936932088286,0.307347618306286,0.0,0.0,0.0,0.0,0.0,0.280162413224959,0.17642878697141398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20774872929641755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830409235793325,0.18394552973749465,0.0,0.0,0.0,0.16714402518681376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23130745855405085,0.0,0.0,0.0,0.0,0.15192206925839966,0.0,0.0,0.0,0.0,0.0,0.13423800313318718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718375708661876,0.0,0.0,0.0,0.0,0.17451277679630406,0.0,0.16671857192375691,0.0,0.0,0.0,0.0,0.0,0.0,0.182325436462738,0.0,0.0,0.0,0.2191227043965088,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LkiraLoL,2019/04/05,"Need help on what to do for fat loss Hello, I am a 20 year old male, currently at 210 pounds. I need help losing fat. I am a martial artist and have been training for the past 3 years, it is going well, but I find it difficult to lose fat. My current routine is mostly martial arts, with some running and basic body weight exercises. I like to do training which is considered function such as pull ups, sprints, box jumps, etc. Most of my fat is on my stomach area, with some around my chest. My arms and legs are fairly muscular, with little fat. My current diet is not the best, I feel like I eat to much sugar, and unhealthy foods. Also I am a vegetarian. I needed advice on what I should add to my training and diet to lose fat. My ideal body is what you call a ‘super hero body’ similar to Captain America, Thor, etc. Any help is appreciated. Thanks!",2.5416765285996057,4.466253739644977,4.16494674556213,85.26915581854044,76.69230769230771,6.6368441814595664,24.87613412228797,7.554174236665415,1.2503251282051284,658,23,132,9,15,220,103,169,0.119,0.7090000000000001,0.173,0.887,3,0,0,0,0,0,27.0,0,1,0,8,4,13,0,0,6,0,16,21,14,0,0,23,22,8,0,5,2,0,2,2,0,1,7,0,0,1,6,10,12,0,2,3,0,4,1,5,1,0,1,3,19,8,20,20,8,19,0,4,0,0,8,8,0,4,9,85,25,0,0.0,0.0,0.0,0.0,0.0,0.13167756906943914,0.0,0.0,0.0,0.0,0.0,0.10776069544254603,0.0,0.0,0.0,0.09163561495519493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11995737011057125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141334581919118,0.0,0.0,0.4490354900744935,0.0,0.0,0.13759630877460702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378843863212341,0.0,0.0,0.0,0.0,0.3005670000444252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681343879938018,0.0962664713466026,0.0,0.0,0.1231603950000125,0.0,0.1629420026791999,0.0,0.0,0.0,0.0,0.0,0.07658236117874817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27096319353233506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166551550574526,0.13505636536003218,0.0,0.0,0.0,0.4522572535219941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905782924023004,0.2997495048343316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14139899168799305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863551788357014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406104174000802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409097840825576,0.12115774729923197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735510470000027 fitness,A-S1000,2019/04/05,"your advice to drink whey without feeling repletion AND without keep taste the flavor in the mouth ? Hello , I have 7 kg of Concentrate protein and I want to use them but I feel repletion after take it ( maybe cause of lactose ) ! and it last for 2 hours ! also I still get the same taste in my mouth for about 2 hours ! I can't just Throw them out or sell them .. they cost me alot .. what is your ideas to pass this problem ? &#x200B;",1.272117647058824,3.753520505882353,2.023823529411768,95.69220588235297,85.11764705882355,4.811764705882354,20.264705882352946,6.2581,0.062082352941176026,333,10,70,3,10,103,62,85,0.08,0.906,0.014,-0.7549,0,0,1,0,0,0,16.0,0,2,4,0,4,1,0,0,4,0,3,5,2,2,0,19,10,6,0,2,5,0,2,0,0,0,0,0,0,0,4,4,3,1,3,1,2,2,3,1,0,0,0,5,13,0,14,10,2,10,0,0,0,0,7,3,0,2,5,47,17,0,0.0,0.0,0.0,0.0,0.0,0.20124144525980253,0.0,0.0,0.0,0.0,0.0,0.16468953859273844,0.0,0.2231350842505379,0.2502387219797722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115563316108804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20174205670391016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20825813855257574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10759475488006118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056173430169728,0.0,0.0,0.2324803388576968,0.0,0.0,0.0,0.18304826192566465,0.0,0.0,0.0,0.16786796976618293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20689365017322328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970560432907656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446334585129524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484068162832587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17786538482457911,0.0,0.0,0.1214683014956831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970361634765977,0.0,0.0,0.0,0.0,0.0,0.0,0.2502387219797722,0.0 fitness,FickleCartographer,2019/04/05,"Need some help figuring out a routine. I'm very overweight and I've been wanting to start exercising to lose weight for a while. I fell into the trap of using not having access to a gym as an excuse (I'm an unemployed student and the gym at my school is a 45 minute drive away through a toll road). I was wondering, what are some easy exercises I could do at home to help lose weight? I got into my nursing program, so I start those classes in the fall and I'm hoping to work some exercise into my daily routine. You know, get healthier. I also feel like, being as overweight as I am, people will get a little judgmental about my skill as a nurse. I've already started trying to eat better. A few times a week, I have a smoothie (I make it myself with frozen fruit, yogurt, and a little milk. I hate almond milk) for a meal. I do my best to cut out high carb/sugar snacks or drinks. I've been trying to eat more salads and made my portion sizes smaller. The street I live on is part of a block that is about .4 mile around. Also, a couple weeks before Christmas last year, I tripped on a shoe in the dark and injured my knee, but it feels better now (every once in a while, it hurts when I put too much stress on it but even that is less and less every time). I could really use some suggestions.",3.05745283018868,4.265251301886797,4.316367924528303,87.71606132075476,73.71698113207545,6.809433962264151,23.438679245283016,7.1686216300943375,0.7884000000000007,1005,27,211,10,20,331,157,265,0.098,0.8270000000000001,0.075,-0.6911,2,0,1,0,0,0,35.0,0,1,0,7,10,11,2,1,23,0,17,19,2,4,0,37,38,20,0,5,4,0,4,1,0,1,6,0,1,0,8,14,13,1,5,6,0,5,1,6,0,0,5,5,24,5,35,29,12,39,0,3,0,0,5,21,0,7,14,138,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272284455848691,0.1843991831078685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026350143960938,0.0,0.0,0.10832135854109057,0.0,0.0,0.0,0.0,0.0981056609180991,0.0,0.1209926557290658,0.20393418294064286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410380083582906,0.12756926407362182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129430283568194,0.0,0.23594658605856336,0.0,0.0,0.0,0.0,0.0,0.07614979139487042,0.0,0.1942782731408523,0.0,0.0,0.0,0.0,0.0,0.11659098371641664,0.08236518242616092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047143416703605,0.0,0.0,0.0,0.09221016540362108,0.0,0.0,0.0,0.0,0.0,0.0,0.11382774746022925,0.0,0.0,0.0,0.0,0.15455663537454167,0.12181314817487922,0.1156480550284874,0.114511741113042,0.0,0.0,0.12342330157234785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06336189468855484,0.0939790006073445,0.0,0.0,0.0,0.0,0.0,0.05632622683768888,0.23110730070581065,0.10180563373553636,0.0,0.0,0.25796625186198635,0.0,0.0,0.0,0.10909281259890068,0.0769588234441289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08475345633824345,0.08548813275787337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227830440116086,0.0,0.0,0.0,0.0,0.0,0.12485084153516375,0.0,0.07992949437289733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159010842611925,0.0,0.0,0.0,0.0,0.07385950473880812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668244480437415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24481446142395016,0.0,0.0,0.0,0.13206748571939111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344562900423494,0.0,0.0,0.0,0.0,0.15655245418382852,0.0,0.0,0.0,0.0,0.19915188265798695,0.0,0.09512861488480533,0.06800266659527777,0.0,0.18496182159151792,0.2807910829601672,0.0,0.0,0.0,0.0,0.0,0.0,0.1250300978380813,0.08393451427760976,0.0,0.0,0.0,0.0,0.0,0.07424476791581773 fitness,DontForgetToSkipLegs,2019/04/05,"Jeff Cavalier on PLANKS (ROASTS em) [https://www.youtube.com/watch?v=ZyWEXjdAGCQ](https://www.youtube.com/watch?v=ZyWEXjdAGCQ) &#x200B; So yeah, I honestly see pretty much everyone at the gym do these (including me) and planks are pretty much all over youtube etc, aren't these done in the military a lot too? I feel like Jeff calls them pretty much useless in this video.. &#x200B; Any thoughts about it? Is he exaggerating in your opinion? Or would you recommend me to drop them and replace them with a more difficult exercise? I have been doing them weighted for a while and I find it quite effective, but clearly I don't know much..... &#x200B; Thanks !!",7.520727272727274,11.282811323809526,4.765108225108225,77.90064935064936,69.09523809523809,8.008658008658008,29.54545454545455,8.841846274778883,2.788428571428572,539,21,82,11,11,148,76,105,0.059,0.72,0.221,0.9554,0,0,0,0,0,0,52.0,0,2,4,2,3,5,0,0,5,1,10,2,0,1,2,16,15,7,0,1,2,0,2,1,0,1,1,0,0,0,5,4,1,0,5,3,0,0,2,2,0,0,3,3,13,3,10,11,8,8,0,1,1,0,8,6,0,3,2,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944423902306901,0.44235428040149866,0.08252098286216915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391014829593147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241814084990423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353353948228919,0.0,0.0,0.0,0.11595346951461255,0.0,0.0,0.0,0.0,0.06135732997164936,0.08669122628880371,0.0,0.0,0.11091011775348864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0666898340868385,0.0,0.0,0.0,0.0,0.0,0.0,0.059284633785132414,0.0,0.0,0.0,0.0,0.0,0.0,0.10316595726430404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568197554234141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703644395018418,0.0,0.0,0.0,0.0,0.0,0.12906881915305427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669885789463442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172118072537332,0.0,0.0,0.0,0.0,0.0,0.09633696937336092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776949795868194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08620232732185508,0.0,0.44235428040149866,0.0 fitness,Greensp4wn,2019/04/05,"Macronutrient Proportion Visualization I made an interactive [chart](https://plot.ly/~charles.greenspon/87.embed) based on USDA data that shows the ratio of fat:protein:carbs for every food in the database. Other versions of the chart include [unmerged groups](https://plot.ly/~charles.greenspon/55.embed) and [raw values](https://plot.ly/~charles.greenspon/6.embed). If anyone has any charts they would like made I'm more than happy to discuss! Crossposted from DataIsBeautiful",18.141130952380948,24.603026089285716,10.175,38.73666666666668,47.03571428571429,10.161904761904765,36.11904761904762,10.125756701596842,5.284104761904762,415,15,34,9,6,105,51,56,0.0,0.8809999999999999,0.119,0.7763,0,0,0,0,0,0,44.0,0,0,1,0,0,2,0,0,4,0,2,1,0,2,0,5,5,2,0,2,1,0,0,1,0,1,0,0,0,0,2,1,1,0,0,1,0,0,0,0,0,0,2,0,2,2,8,2,2,2,0,0,0,0,3,2,0,1,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23214254243908375,0.0,0.0,0.0,0.0,0.23869305606280306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28761800204285165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4127846011680099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36339351735993386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677559012399867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6460229708585601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424986559125856,0.0,0.0,0.0 fitness,cptDA,2019/04/05,"I need to post this for anyone to hear As many can say, sticking to a new routine may be hard. I am starting one that will change my life if I stick to it. I worked out for year, but never to the point of completion, and I am excited for the future. I tried it once before, and I know if I say it in text, especially for others, I will be more inclined to stick to it. So anyone who reads this, wish me luck. I will post my end goal in one month's time for anyone somewhat intrested. Thanks for reading :)",3.2485040431266867,3.601381613207547,4.564770889487871,89.30650943396229,72.49056603773585,7.566576819407007,24.57681940700809,7.447530270364453,0.8650932614555256,385,10,89,4,7,128,67,106,0.011,0.8170000000000001,0.172,0.9613,0,0,0,0,0,0,15.0,0,0,0,2,1,3,0,0,3,0,9,1,0,0,1,13,15,7,0,4,3,0,1,0,0,4,1,3,0,0,9,3,0,0,1,2,0,0,1,0,0,2,0,4,13,3,18,9,2,14,0,0,0,0,4,4,0,5,8,63,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36391805282966944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476245050556897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352605096410896,0.0,0.18189762899008985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15365782801247255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15541011353438222,0.0,0.0,0.0,0.1955322536439057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09534381864668737,0.0,0.0,0.0,0.0,0.0,0.12253887087005877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17588840462670133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384755237600128,0.0,0.0,0.1286382780403645,0.13380372993112044,0.1675546508489595,0.0,0.0,0.0,0.0,0.0,0.0,0.18475780023108468,0.2351183168486617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400111984461,0.0,0.3323048328197084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470675339816334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27592736342974783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279486341553356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597233542402226,0.0,0.0,0.0,0.0,0.0,0.0,0.10116155929929742,0.0,0.0,0.0,0.0,0.11778616212287085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950128000721948,0.0,0.0,0.12630047044549228,0.0,0.0,0.0,0.0,0.0,0.1117198234431864 fitness,tikkat3fan,2019/04/05,"Good foods to get to 3,500-4,000 calories a day. As the title says. I used a calculator and I need 3,800 a day to gain ( going to start at 3,500 and slowly work up to monitor how much I gain to make sure) know any good foods to get up to that? I'm aiming for 1 gram of protein per lbs of bodyweight. And 70ish grams of fat ( from pumpkin seeds) and I guess the rest is carbs? Should I add in more protein? ",0.8681395348837206,2.5733322674418635,2.323430232558138,97.5516569767442,80.97674418604652,5.230232558139536,18.88953488372093,5.985473137389443,-0.4236465116279069,309,7,75,2,8,100,58,86,0.0,0.8440000000000001,0.156,0.9207,0,0,0,0,0,0,15.0,0,0,0,3,1,3,0,0,5,0,2,3,1,3,1,13,12,6,0,2,0,0,0,0,0,1,1,1,0,0,1,5,3,0,1,0,0,1,0,0,0,0,0,1,5,3,18,11,3,8,0,0,0,0,1,4,0,1,3,39,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15788025493176866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994546145742256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.561470012170778,0.0,0.0,0.0,0.2425934043925903,0.0,0.1319447980142802,0.3894582050392709,0.0,0.0,0.25575607372823844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275918880483224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15497203222029884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066808948771636,0.17214750786600072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462703594167595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643276794260029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21881289474006124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005161370379632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690189853339968,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JacySaysYesNo,2019/04/05,"Batwings mid flight A photographer captured my batwings mid dance move and posted it all over a social network. I absolutely hate my arms and the jiggle underneath. I'm so embarrassed and ashamed at myself. My under arms were getting more tone until I injured my roataor cuff and am treating my shoulder area.. So this cuts out alot of heavy weights for my triceps... Which helps tremendously. After seeing this picture...I want to cry. Can anyone offer any tricep/Lat work that will not hurt my rotator cuff / shoulder area?",5.602822580645161,8.14499523655914,5.05772849462366,79.5065927419355,69.75268817204301,7.230645161290322,33.13037634408602,8.07648339933343,2.7505279569892465,419,20,67,6,8,127,72,93,0.189,0.746,0.065,-0.9304,0,0,0,0,0,0,16.0,0,0,0,1,2,6,2,2,4,0,4,7,5,0,1,9,9,7,0,1,1,0,1,0,0,1,1,0,0,0,5,5,1,0,0,1,0,2,1,5,0,0,1,2,10,1,10,7,3,14,0,1,1,0,3,9,0,1,2,42,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204271480646048,0.0,0.0,0.0,0.0,0.2100355388098392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299578160356965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15693828823514416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965670984758421,0.0,0.0,0.0,0.0,0.2013411225555153,0.0,0.0,0.0,0.0,0.0,0.3215673792052244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192607478485476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28768492274991103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393672275075898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062037497507541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717431795641886,0.0,0.0,0.3657868955918744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186831938318648,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VeryLight,2019/04/05,"Laundry for Runners This is a a pretty basic question, but something that has plagued me in all my years of running, lifting, and climbing. I generally work out everyday except for one day in the week. I run at least four times a week. I don't have enough workout clothes to wear separately for each of those runs. Do you guys just wash your workout clothes constantly? How often? &#x200B; I'm asking now because my back recently broke out in acne and with the warmer weather my clothes tend to be sweatier after a run and now I'm wondering if this is the reason. I usually try to make my workout clothes last a week before washing. &#x200B; &#x200B; &#x200B; &#x200B;",4.825098181818183,7.278704528000003,4.795418181818182,80.92170909090909,71.72,6.785454545454545,36.163636363636364,7.686295010490155,2.9707600000000003,546,31,90,7,11,169,84,125,0.031,0.925,0.044,0.1431,0,0,1,0,0,0,31.0,0,2,0,2,6,1,0,0,8,0,7,3,1,3,1,19,13,6,0,1,4,0,0,0,0,0,2,0,0,1,4,7,0,0,3,4,0,6,1,1,0,2,0,0,11,0,17,12,4,27,0,1,0,0,5,6,0,4,15,64,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830588487637426,0.541734749430681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335855829755108,0.0,0.0,0.06856346663288204,0.0,0.05435501691973693,0.0,0.07587404888450286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635721402892826,0.0,0.0,0.0,0.0,0.05750495895112544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213273890280113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882887662415145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07268252636462176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059519272154624624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06042146816847135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071429653600573,0.0,0.0,0.0,0.0,0.09988678772269803,0.0,0.0,0.0,0.0,0.0916779218052487,0.08804107437310947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06864465995303971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05199365168141912,0.0,0.0,0.0,0.0,0.06053814046290844,0.0,0.0,0.0,0.0,0.0,0.09820420507975512,0.0,0.0,0.0,0.2145717509346979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669716983325093,0.06491420963682104,0.0,0.0,0.0,0.0,0.541734749430681,0.05742024565703801 fitness,EmreCanPuns,2019/04/05,"Disappointing Cut Results 22%-21.3% in 6 weeks I started a cut six weeks ago, starting at 6'0 200 lbs, 22% body fat. I cut for 6 weeks at 150-200g protein per day, lifting PPL 5 days a week with the sixth day being soccer. Ate 1600-1800 calories. Did a body fat scan today and have dropped to 178 lbs and 21.3% body fat. Not sure what I did wrong, but would appreciate any help/support. ",2.136043956043956,4.007973410256412,2.976227106227107,93.57115384615385,77.71794871794873,5.482783882783883,25.24542124542125,6.18269132825596,0.5464190476190476,298,11,66,2,7,94,59,78,0.14300000000000002,0.807,0.049,-0.408,0,0,0,0,0,0,19.0,0,0,0,0,0,6,3,0,4,0,5,7,6,1,1,8,8,3,0,1,2,0,0,0,0,1,3,0,0,0,1,3,4,0,0,1,0,0,1,5,0,1,3,1,3,1,6,3,0,15,0,1,1,0,0,3,0,0,11,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288333360952114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172848121917642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747224280272931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33368464833180383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115602313503177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441488459429773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19571574060086933,0.1625499608916603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348041503287733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5533768106151037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225170062179625,0.18856774145594396,0.0,0.0 fitness,Xunto,2019/04/05,"How to get my gains and muscles to show Hey y’all. Just for a background, I’m 6ft, M15, BW of 209. I’ve been doing the Stronglifts 5x5 program since beginning of January and realized I’ve gotten stronger but there’s no physical change. I try to eat as healthy as I can and I don’t know what’s up. I make my own breakfast and lunch but dinner is up to my parents so I can’t really control that. I really want to get these gains showing and am in need of advice. ",0.5731000000000002,2.466730110000004,2.8240000000000016,92.62700000000001,82.9,6.4,24.0,7.554174236665415,1.0597000000000003,361,14,83,6,10,123,71,100,0.03,0.84,0.13,0.8042,1,0,0,0,0,0,9.0,0,1,0,3,4,0,0,0,2,0,7,4,0,3,0,15,16,11,0,2,3,1,0,0,0,0,0,0,0,0,3,5,4,1,2,2,0,0,3,0,0,0,2,0,10,0,14,14,1,4,0,0,0,0,3,3,0,0,1,49,13,1,0.0,0.0,0.0,0.0,0.0,0.29283001894524896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170067550834087,0.0,0.0,0.0,0.33610075314464305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066329956122494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31312609655791585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468852464088707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20002929447438805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221984447813798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33274348441539875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839472580777507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478867034653326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034534544395648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767506935875352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cleverkid,2019/04/05,"Help please with routine/diet need more energy and lose this gut! Hi, I'm a 5'9"" 44yr old Male. 180lbs Basal metabolic rate: 1747c BMI 26.9. PBF: 22.8 I am moderately active and have been hitting the gym consistently for the last year or more. I have decent stamina, and moderate strength. I have been consistently taking a Striking and Conditioning class on Tuesdays and Thursdays, mixing in bodyweight classes and yoga in between and sometimes ultimate frisbee on Saturdays. I am relatively fit, but I still have a moderate gut that I can't seem to get rid of! I faithfully followed a 1500 calorie ( ~500 to 300 deficit ) for a month while doing this volume of exercise. and at the end of the month, I was exhausted, felt weaker, and did not lose 1lb! Needless to say I was discouraged. I scaled back my exercise to only Tues and Wednesdays to reset. And I'm ready to take another crack at this. My questions are these: 1.What is an appropriate calorie deficit and what should I shoot for, for macros especially protein? 2. What is the best way to maximize my routines if I do Striking on Monday ( which is mostly legs and footwork ) and then Striking on Thursday ( which is sparring, and upper body? ) should I do legs on Friday and then upper body on Sunday? I have an issue with muscle recovery. 3. How can I properly gauge my calorie expenditure for my workouts? I have a fitbit Flex2 that i've been using. But I'm not really confident in it's readings, I feel like it's seriously under reporting them ( like 260 calories for a balls to the wall hour of boxing ) 4. I am trying to do a body recomp as opposed to simply cutting. How can I maintain the energy I need yet still run a deficit and burn those visceral fat cells? Thank you so much in advance. I'm really determined to crack this one! ",3.9491025641025637,6.2232506360946775,5.107550295857988,78.51116765285998,73.70414201183432,8.175305719921104,29.90571992110453,8.936278230431713,2.7920115187376724,1417,63,249,31,30,467,196,338,0.107,0.769,0.124,0.6112,1,0,0,1,0,0,52.0,0,1,1,5,7,12,1,0,18,0,29,11,8,3,0,39,45,28,0,5,6,0,2,2,0,2,4,1,0,1,14,19,1,2,4,7,0,3,3,6,0,1,7,3,27,6,38,35,5,42,1,3,0,0,8,17,0,5,23,165,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503274778543804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023647078076668,0.0,0.0,0.0,0.0,0.0,0.15044949509459474,0.0,0.0,0.47772833865085795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269761130838101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07248809659983002,0.1024177875485152,0.13764992972657975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0749006885357513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09609247609081603,0.0,0.0,0.0,0.14118261762796816,0.0,0.0,0.0,0.0,0.14963260264007255,0.0,0.0,0.0,0.0,0.0,0.11685910277505375,0.0,0.0,0.0,0.0,0.0,0.14007878969596255,0.0,0.0,0.0,0.0,0.3207706460381252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22886024085754986,0.0,0.10538750998377612,0.2126021010531801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504342237510114,0.0,0.09714575031552394,0.10903320376125764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736834238551384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605981654214819,0.0,0.14340072032969856,0.0,0.1836826397260585,0.0,0.0,0.0,0.0,0.0,0.0,0.1140071565339623,0.0,0.0,0.0,0.13051131181926934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14178860914169153,0.0,0.0,0.0,0.22897803627857305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21558065131027826,0.0,0.0,0.1319883988499807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09733333625025366,0.0,0.0,0.0,0.0,0.12381867317684782,0.0,0.0,0.0,0.1137940227649509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232037910931466 fitness,wmzer0mw,2019/04/05,"30/m My self growth BEFORE images. Want to develop a muscle gain strategy Recently got out of a rough situation and was treated as inadequate and was disposed of. Shit hurt and I am kind of subconscious about it now. I want to feel sexy, I want to re target my old goal of achieving 170 lbs. My current stats: 145 lb 5'10"" 32 in waist BMI 20.8 TDEE: \~ 2100 a day &#x200B; My goal is to gain 25lbs of muscle by Jan 2020. IDK how realistic this is, I would be fine with slower improvement but I want to change myself. So I need to eat roughly 2100 \* 1.15= 2400ish a day Knowing myself I face three major challenges: 1: I do not eat much. In fact most of the time I forget to eat at all. It is not uncommon for me to only eat one meal a day. Nor do I know what I should eat. I read I need 200g of protein a day.. I have no idea where I can get that much. The wiki here suggests about 160g which is far easier, but still tough for someone like me who usually eats maybe 50g a day or less. I want to avoid protein powders if possible because I feel that avoids the main problem I have of eating too little. What foods should I eat to achieve this amount? What strategies do you have? 2: I do not have easy access to a gym anymore and frankly would not know what to do. I am open to suggestions. Are there body workouts to achieve the same successes? 3: I have a hard time staying motivated, so I am posting here, I want to keep my dumb ass honest about this. &#x200B; I would accept and appreciate any advice. If this is in the wrong place I will happily take it down. These are my before images. [https://ibb.co/ZBbrv4L](https://ibb.co/ZBbrv4L) [https://ibb.co/qMZZjsz](https://ibb.co/qMZZjsz) Thanks for your time reading this. &#x200B; &#x200B;",2.221569576760892,4.853434827893178,3.135153053256285,88.38073364048105,82.026706231454,5.802561299390911,22.51827268467905,7.1686216300943375,0.8104409495548954,1375,46,274,19,38,436,193,337,0.113,0.727,0.16,0.9288,2,2,0,0,0,0,89.0,0,2,0,10,13,17,2,2,14,0,30,15,5,2,2,48,48,15,0,16,9,0,5,1,0,6,0,0,0,1,17,8,11,3,8,4,0,1,6,8,0,2,3,5,38,9,38,38,9,28,0,1,0,1,6,11,3,4,15,172,55,10,0.0,0.0,0.0,0.0,0.0,0.06736133353039242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29875907148506325,0.3350485580490035,0.04687736313695446,0.0,0.0,0.0,0.06836382884271318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04202141837131992,0.0,0.11731521145176768,0.0,0.0,0.0,0.0,0.07656993677219824,0.0,0.0,0.0,0.0,0.0,0.0,0.0729228438992572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22228306377671125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5642920780665465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971002376447799,0.0,0.0,0.0,0.0,0.0,0.08335505178407095,0.0,0.0,0.0,0.03601507711415912,0.0,0.0,0.0,0.055132675072436,0.0,0.0,0.0,0.0,0.0,0.061751164971396384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07379508270232768,0.07781789494124669,0.0,0.0,0.0,0.061271548749885114,0.0,0.07178396830438939,0.11365267820138256,0.0,0.0,0.0,0.0,0.0,0.0,0.03367758368836713,0.06908979970325947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692532900300266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101348582319727,0.10222711184300767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07233445078966519,0.0,0.046711342142822236,0.0524272782831786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07202117268930239,0.0,0.0,0.0777125273640638,0.06601954688007584,0.0,0.0,0.06596035841002852,0.0,0.0,0.0,0.0,0.13790495392935986,0.0,0.0,0.0,0.06806383347384361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07191301076859513,0.0,0.07075957818374623,0.0,0.07748450469643486,0.0,0.0,0.05840740409988121,0.0,0.0,0.0,0.0,0.07347428284094769,0.05505063968861426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051829655594917284,0.0,0.0,0.06346500220071394,0.0,0.0,0.0,0.0,0.0,0.0,0.12058759874091315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07592086657930641,0.0,0.24395372712189606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690582907379796,0.07536831348369884,0.3350485580490035,0.0 fitness,crumbs2k12,2019/04/05,"Why don't I gain weight easily? I can lose weight pretty quickly, like I lost 4 pounds in the past 4 or 5 days, feel healthy, no hair loss or anything weird, but I also don't gain weight easily, like I can get a large kebab pizza, banana milkshake, large bag of chips and 2 battered sausages, eat all of it and I'll be the same weight the next day, I'm not a skinny guy either, not an ectomorph, done a test that said I'm 100 percent mesomorph, tbf I'm overweight but I've been only losing weight so I can gain weight but it would take ages, like I gained 6 pounds last summer, went out walking for the last week of it and was back to my normal weight at the time, I go gym but only started again after a 2 month break where I had a few takeaways and no weight gain so can somebody tell me wtf is wrong with me, fast metabolism, I'm 12 stone 11 pounds if anybody is wondering, I think it's 80 kg? Little side note, I quit sweets 5 years ago besides ice cream(I guess its a sweet, I only get vanilla so idk) because of headaches but haven't had many lately besides when I had a flu, don't snack on unhealthy stuff, very healthy diet and I keep track of calories on things I eat as a quick snack if I'm in a rush. Thank you for reading and hopefully somebody can help me with what sort of weird human I am, any help is appreciated :) ",6.81468179302712,4.727580877697843,6.926978417266188,83.48788876591038,65.76258992805755,9.704925290536801,32.175982291090214,7.61054688173877,1.9162990592141675,1036,30,233,8,13,334,168,278,0.162,0.6609999999999999,0.177,0.8598,0,0,0,0,0,0,30.0,0,1,0,10,10,14,0,0,15,0,21,18,2,0,1,32,41,21,0,5,12,0,10,3,0,1,2,1,0,2,9,9,16,1,3,2,0,4,8,7,0,0,9,13,21,7,19,30,5,36,0,4,0,0,7,9,0,8,25,118,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07202705849984152,0.0,0.0,0.0,0.0,0.06497905614389596,0.0,0.0,0.0,0.05525572885828956,0.0,0.0,0.0,0.0,0.0,0.0,0.06686538800778646,0.0,0.0,0.0,0.0,0.06247956212346286,0.0,0.04953188371502017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10480463814444672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0831513876746282,0.0,0.0,0.0,0.16628692387960753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04108462927598415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490406467686208,0.0,0.04617870668178034,0.0,0.0,0.0,0.08951080215759531,0.0804545587627141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892612557333456,0.0,0.0,0.08070388089048021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07222257946889885,0.0,0.0,0.0,0.13246624315552716,0.09165842032519292,0.0,0.0,0.0,0.0,0.11909027993640264,0.0814381821802459,0.0,0.0,0.0,0.18180561627721384,0.08869869664294486,0.0,0.0,0.0,0.0,0.08237913445858097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485642879790364,0.0,0.0,0.0,0.0,0.0,0.08641489883855942,0.0,0.07961198877590618,0.0,0.0,0.0,0.0,0.0,0.185392731997102,0.0,0.0,0.0,0.0,0.07756644947704648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266486226922212,0.0,0.0,0.0,0.0,0.0,0.0864239788211523,0.08127631582298385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772914722666216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05751223103990604,0.0,0.0,0.0,0.0,0.0,0.09301676477155874,0.0,0.0,0.0,0.0,0.06109314186474829,0.0,0.07101986344425276,0.07480806766686303,0.0,0.0,0.05398176452630764,0.05206449199462357,0.0,0.0,0.04738005164833603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704332962120434,0.0,0.0,0.06517732013293101,0.7915670443594496,0.0,0.07532357541122428,0.07331939203924677,0.0,0.0,0.0,0.08811685182298203,0.0,0.0,0.0,0.057720742776484486,0.08883885132777106,0.0,0.05232512271998873 fitness,leebom,2019/04/05,"Help - 1 month workout (limited equipment) So I have a new job starting in exactly 1 month. During this month of waiting, I want to get fit /big as much as possible (going for muscle asthetics) and all I have are these limited tools... Door pull up bar A small bench press, A kiddie bar with 2x20lb, 4x10lbs, and 2x8lbs weights. (8 weights total) What workout plan /routine can u guys think of?",3.2049034749034746,5.5554628108108135,3.681505791505792,87.49689189189192,76.29729729729729,6.93127413127413,29.49034749034749,7.957251820313856,2.090786100386101,304,14,58,5,7,95,59,74,0.027000000000000003,0.831,0.142,0.802,1,0,0,0,0,0,19.0,0,0,0,3,1,0,0,0,3,0,4,4,0,0,3,11,10,5,0,1,0,0,3,0,0,0,0,0,1,1,3,3,4,3,1,4,0,2,0,0,0,0,0,3,3,0,9,10,3,12,0,0,0,0,2,5,0,0,5,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12088453399765475,0.0,0.13149644741007738,0.0,0.0,0.0,0.0,0.2290988512984128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508661428892645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22960521303114154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5540469141371913,0.0,0.17008815649913675,0.0,0.0,0.2234646112456342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608419420124344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376929125559606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482565499437124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647169918422636,0.0,0.0,0.5635078464704515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BJKcem7,2019/04/05,"Arms shake while bench pressing? So guys, my arms shake when i bench press the thing is that i don't understand why. I can do excersices with 20kg dumbells however I can't seem to lift a bar of 25kg? I've been doing alot of cardio and calisthenics for almost 9 months. I don't get why bench pressing 25kg is this hard for me even though I can use 20kg dumbells on each arm? Can anybody tell me why this is happening?",1.5436235955056183,3.2752941910112376,3.0678511235955064,92.88245084269664,79.0,6.6971910112359545,22.360955056179773,7.6454224807358475,0.7371224719101126,329,10,76,5,8,108,58,89,0.077,0.923,0.0,-0.594,1,0,0,0,0,0,7.0,0,0,0,0,4,2,0,2,3,0,12,5,3,1,0,8,17,5,0,0,0,0,4,0,0,0,1,0,0,1,4,3,1,0,2,1,0,2,3,2,0,0,1,4,9,0,7,16,2,6,0,0,0,0,2,1,0,3,3,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24235888513914494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985906089548224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264511036596981,0.0,0.0,0.0,0.0,0.0,0.0,0.23964854424152715,0.2140270373115548,0.0,0.21681205729906086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19318667562347014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22033575047503492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21154558732767412,0.0,0.0,0.0,0.16079450913990848,0.0,0.2377940323542144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519625986989264,0.0,0.20903690183593604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6551854551350432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1KillerByte,2019/04/05,"28m - what would be the best single measurement in the gym? Besides from weight, what would be the single most important measurement in the gym. For example someone walks in and wants to do weight training. But don’t want to measure every set and rep instead they ask you for a single numeric measurement they can track their progress - what would YOU advise? Perhaps total weight moved in the gym? Distance on the cardio machine? Total time spent working out? Calories burned? Let’s hear some awesome ideas ",4.4220000000000015,7.5670449777777815,3.7844444444444463,83.96000000000005,77.0,6.2666666666666675,29.0,7.554174236665415,2.152133333333333,408,18,65,6,10,121,62,90,0.0,0.84,0.16,0.9377,0,0,0,0,0,0,11.0,0,2,3,3,1,1,0,0,7,0,9,4,0,0,2,14,14,3,0,5,1,0,3,0,0,3,1,1,0,0,3,3,3,0,1,3,1,2,1,0,0,0,1,4,5,1,11,7,8,10,0,0,0,0,8,6,0,2,1,47,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758207328936424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736861465156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845769065756607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21196936683848247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212308947663106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19231505050949568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988940879322936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159351708364021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096655476191511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218579634879053,0.0,0.0,0.6870584009800296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691772202702213,0.0,0.0,0.40080012444158897,0.0,0.0,0.0 fitness,blackpanther231,2019/04/05,"Question about Mike Matthew's physique How did he look like this after 7 years of training? [https://legionathletics.com/wp-content/uploads/2016/02/xbefore-best-shoulder-exercises.jpg.pagespeed.ic.uFZ4-4PtyV.webp](https://legionathletics.com/wp-content/uploads/2016/02/xbefore-best-shoulder-exercises.jpg.pagespeed.ic.uFZ4-4PtyV.webp) &#x200B; How did not doing compound lifts and eating too much protein result in that? Is it just having a lot of fat over the muscle? &#x200B;",28.39066666666667,37.48895340000001,12.831111111111117,19.10000000000005,26.11111111111111,4.488888888888889,29.0,5.6839178017228535,1.328466666666667,433,9,32,1,5,95,41,45,0.0,0.931,0.069,0.466,0,0,0,0,0,0,53.0,0,0,0,0,5,1,0,0,2,0,5,2,1,3,0,8,6,3,0,0,2,0,0,1,0,0,1,0,0,0,3,1,2,0,1,0,0,0,1,0,0,0,2,1,0,1,6,4,2,4,0,0,1,0,2,2,0,2,3,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263238255514941,0.47810827066419104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129217585079151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130866341054351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611461330353673,0.0,0.0,0.0,0.16520755842643114,0.0,0.0,0.16725676546279827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462260547936773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22038783459289205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47810827066419104,0.12669066540890367 fitness,VitaAeterna,2019/04/05,"Question about losing weight and lifting reps So ill preface this by saying I've done a fair amount of Google-fu research and theres a lot of conflicting ""science"" out there. Im 29 years old and my main goal is to drop 60-70 pounds. Ive been consistently working out for about 2 months and am already down 8 lbs, and im trying to hammer out my workout plan. I've been lifting 5 days a week, alternating leg/push/pull days with a dedicated cardio day on the 6th. Ive been trying to incorporate different cycles where some weeks i lift heavy at low reps and others where i lift low at high reps. From what ive gathered from various sources, the following seem to be mostly true. Please correct me if im wrong. 1. Building muscle while losing weight is doable, but difficult and not sustainable nor practical for either aspect Generally easier for obese people or new lifters due to noob gains. 2. Lifting at high weight and low reps is generally best for building strength. 3. Lifting at a medium weight with medium reps is generally best for gaining size and building muscle. 4. Lifting at low weight and high reps is a form of aerobic exercise and builds muscle endurance. So under the assumption those are all true, and my main goal is to lose weight, my questions are as follows. 1. Eating at a calorie deficit, am i better served focusing mainly on low weight/high rep exercises? Is there any benefit to trying to build strength/size? 2. Will i gain any sort of strength that way, or is it pretty much impossible to get stronger while lifting like that? ",4.267966101694917,6.407105288135598,4.812000000000001,81.58003389830509,72.38983050847456,7.70305084745763,29.08813559322034,8.488131031819089,2.2781294915254238,1240,51,226,22,25,395,167,295,0.102,0.701,0.197,0.991,1,0,0,0,0,0,37.0,0,0,0,15,9,19,0,0,10,0,21,12,0,0,4,38,25,22,0,1,6,0,6,1,0,1,5,1,0,0,7,17,8,1,3,3,0,2,2,10,0,0,4,7,12,9,39,19,14,39,0,8,0,0,4,23,0,10,13,126,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899196336953127,0.0,0.0,0.0,0.0,0.11082384500896758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102488728785595,0.0720659870663245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765134060210592,0.0,0.0,0.0,0.0,0.08513344976512999,0.0,0.0,0.0,0.08338643512935129,0.0,0.0,0.0,0.08337848699052555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04257203324795303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34436933070447395,0.0,0.0,0.0,0.0,0.0,0.0,0.26405014772069024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03980897244638208,0.0,0.0,0.0,0.0,0.2734793005591186,0.0,0.06927479327989472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06503976113832143,0.0,0.05990012464046698,0.0,0.0,0.07869776674553425,0.0,0.0,0.0,0.0,0.0,0.0855037637217606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05649075426822036,0.0,0.0,0.08944497621024641,0.0,0.0,0.0,0.08289853444252904,0.0,0.0,0.0,0.0,0.18256148432120708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06479935703330374,0.0,0.0,0.0,0.07417998438494819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16596688660620845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06467821611887431,0.13072311910022288,0.6945790246054769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05932133135433236,0.0,0.0,0.0,0.08908997577041805,0.0,0.05247303230102342 fitness,Jetpop01,2019/04/05,Strength training routine? I want to start gyming mostly to build strength(for whole body). Does anyone know a website where I could find a good reliable routine. ,6.096666666666668,9.65765866666667,4.0903703703703735,81.7666666666667,73.44444444444446,6.562962962962962,34.925925925925924,7.793537801064563,3.124614814814815,132,7,19,2,3,37,23,27,0.0,0.73,0.27,0.7506,0,0,0,0,0,0,5.0,0,0,0,1,1,2,0,0,2,0,1,1,1,0,0,5,4,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,2,2,2,3,2,2,0,0,0,0,0,1,0,1,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631134215237612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179776575705533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004400340017487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292972993734655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34392577788692763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315617443036795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068012687214428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663427362911788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219478725734025,0.0,0.0,0.0,0.0,0.0,0.0,0.4201186649939759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GiveGunsToMonkeys,2019/04/05,"Upper Body Only Program to Train Around Strained Groin I recently strained my groin and then reagitated it soon after, so I'm looking to make sure I take sufficient time off of lower body workouts. While I rehab my injury, are there any programs out there designed to really push the upper body? Or should I just continue my current program (5/3/1) with only the upper body lifts? I'm still a beginner, if that's relevant. Sorry if this is a dumb question or inappropriate place to ask.",6.48,7.706065000000002,6.911111111111115,72.23000000000003,65.66666666666666,9.555555555555557,33.888888888888886,9.725611199111238,3.4775555555555564,390,17,64,8,6,127,65,90,0.168,0.807,0.025,-0.9013,2,0,0,0,0,0,12.0,0,0,0,0,8,4,1,2,4,0,3,5,4,1,1,13,9,8,0,3,5,0,0,0,0,1,1,0,0,0,3,4,0,0,1,1,0,1,0,3,0,0,0,1,7,1,10,8,0,18,0,0,1,0,2,7,1,5,10,40,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882835347850765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555454923089418,0.16335715896782152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7763815115633981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673655503750266,0.0,0.0,0.0,0.0,0.0,0.11663948371450765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657934123789701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256482006588126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19574740967276533,0.0,0.0,0.0,0.11194212846039857,0.0,0.17253345158307956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956057433703665,0.0,0.0,0.13954660489381812,0.0,0.0,0.0,0.0,0.0,0.0,0.1646892197701635,0.0,0.1313818061333531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10189158013891236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Akaba_Reiji,2019/04/05,"Experiences working out high? I don’t know if this is allowed for discussion or not and I’m namely asking those who’ve experienced this in one form or another. For those that have/do: what’s the best way in your experiences to go about this? For those who don’t: have you ever noticed anyone at the gym working out while high and what’s your reaction? Me, personally, I find that it helps me concentrate on the lift and form more and makes me more relaxed when I’m working out. Also, for those who’ve switched from working out high to working out sober and vice-versa, what are pros/cons of each?",4.085301318267419,5.611430788135596,4.723333333333333,84.55095103578157,71.62711864406779,7.956308851224105,27.517890772128066,8.515128840125781,1.83726252354049,475,17,96,8,9,152,70,118,0.0,0.901,0.099,0.9053,1,0,0,0,0,0,15.0,0,3,0,6,4,2,0,0,3,0,5,0,0,2,1,21,11,11,0,1,4,0,0,0,0,0,0,0,0,1,14,11,0,0,2,2,0,1,3,0,0,1,0,1,8,2,18,11,6,17,0,0,0,0,9,12,0,3,3,68,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033210602226555,0.0,0.0,0.0,0.0,0.1708948840473079,0.0,0.0,0.0,0.11395683390601835,0.0,0.0,0.0,0.15236086111819766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17103359536220406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742141404641276,0.0,0.0,0.0,0.3188442317313628,0.0,0.0,0.0,0.0,0.0,0.0,0.14895740597223525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262319972596696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923959341129992,0.5165802974370177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956752451001472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878796063431176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554962308236106,0.0,0.0,0.11043697381753437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14230463829962786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936301867933145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5932435181861715,0.0,0.0,0.0,0.0,0.0,0.0 fitness,no_maj,2019/04/05,"DEXA Scan--Total BF down, but visceral fat up? Hey! &#x200B; I had my first Dexa in 11/18 with a follow-up in 03/19. I was down 5# (4# fat, 1# muscle) and a total of 2% bf, but my visceral fat went from 0.01lbs to 0.35lbs between the two measurements. &#x200B; I lift weights 4x/week and was doing OrangeTheory (hour long HIIT) 5-6x/week during that entire four month window between scans. I eat well--hit about 0.8-1.0g/protein/lb with moderate to low carbs at a \~500kcal/day deficit. Now, if you can do the math, you'll see I definitely didn't lose a pound/week--I enjoy the ability to stray from my diet a few days a month. &#x200B; So, as to the increase in visceral fat, the Dexa guy seemed to think it was from over training....he recommended I cut my cardio down to 2x/day. Does that sound legit? ",1.9095625,4.135137831250002,3.3550000000000004,88.82000000000002,80.0625,6.25,23.75,7.413659706084162,1.0323750000000005,623,22,129,9,16,204,106,160,0.08199999999999999,0.8170000000000001,0.101,0.4399,0,0,0,0,0,0,64.0,0,2,0,2,3,4,1,0,11,0,9,8,4,0,1,10,13,7,0,1,3,0,1,0,2,1,5,1,1,1,3,4,7,0,2,0,0,2,1,3,0,3,6,4,12,1,25,6,3,19,0,2,2,0,6,10,0,2,7,71,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137299438507426,0.4639846429426894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462590582790927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111385325811281,0.0,0.0,0.0,0.0,0.13024125014480295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826599433458416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602917978915626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12534711959719905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264055442793905,0.0,0.14239598757887947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031905376440068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142726552229787,0.11587274188743008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08155715876304613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433600789760887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062938007565844,0.15499517193763598,0.11444179354881773,0.11799167845617067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639846429426894,0.0 fitness,cradiak,2019/04/05,"Is working out with a calorie deficit a waste of time? So I’m in kind of a weird place right now. I’m fresh of the keto diet and lost 40 pounds and finally plateaued for several months 10-15 pounds from my goal weight, despite being at a pretty healthy calorie deficit and being strict about logging foods. So I decided to get off the diet for now and see my luck on a regular diet. I’m still trying to lose weight but not as aggressively. I put my activity level at sedentary (even though I exercise) and my calorie goal is about 2100 calories which is about 300 calorie deficit. I’m 6’1 200 pounds. What I’m wondering is, since it’s very hard to build muscle while cutting calories, is working out right now a waste? Also, can anyone tell me why sometimes I don’t lose weight (sometimes even gain a tad) if I am at a clear deficit and weighing portions and logging all my food? Is there an X factor I’m not taking into consideration? ",6.685459459459459,6.1510705459459505,6.869324324324328,78.76344594594595,65.16216216216216,9.345945945945944,35.7972972972973,8.548686976883017,2.857713513513513,741,32,144,9,10,239,111,185,0.165,0.7509999999999999,0.084,-0.9112,0,0,0,0,0,0,19.0,0,0,0,8,14,8,2,0,11,0,11,10,0,0,2,21,22,15,0,1,4,0,4,0,0,0,1,0,0,0,3,11,9,0,3,1,0,1,3,6,0,0,1,5,11,2,23,19,2,22,0,3,1,0,1,13,0,3,8,83,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094864109859867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957302473848206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085475687338168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997757379900442,0.0,0.0,0.3311028199836778,0.0,0.0,0.0,0.07152951944243466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226439455179719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257008919370792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30633323419176034,0.14945280111587286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927979013308134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304120065651788,0.0,0.0,0.0,0.0,0.1392860964995449,0.0,0.0,0.0,0.13763177831128814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23383978742138456,0.0,0.0,0.0,0.0,0.10909907930327244,0.0,0.0,0.15466867103481685,0.0,0.1132528841891974,0.0,0.0,0.0,0.0,0.0,0.27081382755181,0.0,0.0,0.0,0.10933603694484656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293884269135176,0.0,0.11966486462971733,0.0,0.0,0.0,0.0,0.0,0.13451280667625232,0.0,0.07983298181216039,0.0,0.0,0.0,0.0,0.09295250689700103,0.0,0.0,0.0,0.0,0.0,0.0,0.11296460700384756,0.0,0.0,0.0,0.5001563573987219,0.0,0.0,0.12353945357831644,0.0,0.0,0.0,0.14847242213118209,0.19934337172701752,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dey_FishBoy,2019/04/05,"Stop Shoulders From Rounding Forward on Pullups? Heyo, long time lurker, first time poster here with a question about pullups. So real quick about me: I’m a 19 yo male, 6’2 and ~176 lbs. Lankier build, long arms and legs with a shorter torso (I believe). I like to think I’m relatively fit as I try to workout 3-6 days a week. I’ve been going to the gym and working out rather consistently for almost 2 years now (with no real progress but I’m starting to realize that I’m probably just not eating enough). I’ve got a pretty good understanding of how to perform exercises, but the one that I can never quite get the hang of (ha) is the pullup (and chinup). Suffice to say, I fucking suck at these. I can maybe pump out 6, possibly 8 on a good day, and I can’t seem to get the form down. I do lat pulldowns to try to substitute, and I believe I have proper form with them, but I can never seem to activate my lats and squeeze my shoulder blades together during the pullup/chinup. I always feel my arms burning before I feel anything in my back, if anything at all. I’ve noticed that my shoulders have a tendency to round forward around where peak contraction should be, and I can’t figure out how to get them to stop. I feel like this is the main thing that could be holding me back as it stops my lats from fully activating, but I can’t say for sure. I’ve tried looking stuff up on google to no avail, Any tips that I can try to keep my shoulders down and back? Should I be leaning back more? Thanks in advance!",4.401852459016394,4.9880442918032815,5.097827868852459,85.67559426229509,70.01639344262296,7.804918032786888,29.67622950819672,7.7348632917899725,1.722472131147541,1179,44,247,13,20,381,166,305,0.051,0.852,0.097,0.9406,0,0,0,0,0,0,42.0,0,0,2,6,16,9,2,0,14,1,19,10,7,2,4,52,41,19,0,5,8,0,6,2,0,2,1,2,0,1,10,17,1,5,10,3,0,5,8,2,0,2,2,9,29,7,43,33,6,42,0,0,3,1,6,18,2,5,25,155,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819017571652896,0.0,0.0,0.0,0.08990102776533325,0.0,0.0,0.07347343255296188,0.0,0.0,0.0,0.0,0.0,0.0,0.17782154637819758,0.09618181474920176,0.0,0.0,0.0,0.332315797001972,0.0,0.0,0.0,0.09193724539129346,0.2434565409687336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08626411644606143,0.0,0.0,0.13935851849302608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055569565864963,0.0,0.0,0.0,0.11163804159143624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389044903275785,0.07718645302980273,0.0,0.0,0.0,0.0919019305061008,0.0,0.0,0.0,0.09988467539504034,0.16934514841455775,0.0,0.061403734252937776,0.18124388747989406,0.08641243048514527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603421999948857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556940527754817,0.0,0.0,0.1912305792567472,0.09072951079434016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854443581278712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16665995050492674,0.0,0.0,0.0,0.0,0.0,0.12300848794028338,0.0,0.0,0.07321321884855381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218030570772992,0.0,0.10991930263039852,0.1164894008581187,0.0,0.0,0.0,0.1210336900326589,0.11491779241858505,0.0,0.2459548075054969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184140066883574,0.0,0.0,0.0,0.1967178842800928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764738990072513,0.0,0.0,0.2709881559273359,0.0,0.0,0.12368420675917935,0.0,0.0,0.10182992464985713,0.0,0.0,0.0,0.0,0.09947213850413428,0.0,0.0,0.07177944471939607,0.06923005125462771,0.0,0.0,0.12600232052201465,0.0,0.0,0.0,0.0,0.2934183667326493,0.0,0.0,0.11247731978788177,0.0,0.0,0.0,0.0,0.0,0.0,0.0866661526997718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865711278762723,0.0,0.0,0.0,0.0,0.0,0.06957661141077838 fitness,Kyutekyu,2019/04/05,"What are good exercises to do at home with minimal equipment? 23F trying to start exercising again, so looking really for any advice of what to do/how many reps, etc. Wanna focus on pretty much everything, really. Used to work out a fair bit but depression and shitty life shit got in the way - also no access to a gym atm as I'm unemployed!",4.295454545454547,5.833494000000003,6.364060606060607,72.94609090909094,71.12121212121212,10.128484848484847,25.32121212121212,10.355215969177356,2.8714339393939388,268,8,48,8,5,94,58,66,0.228,0.6990000000000001,0.07200000000000001,-0.9455,2,0,0,0,0,0,9.0,0,0,0,1,3,3,1,0,3,0,2,4,1,1,0,6,7,5,0,1,1,0,0,0,0,0,3,0,1,0,2,3,0,0,0,3,1,0,1,2,0,0,1,1,0,1,14,6,3,7,0,1,1,0,0,4,1,0,2,29,2,2,0.0,0.0,0.0,0.0,0.0,0.2318631258021322,0.0,0.0,0.0,0.0,0.0,0.1897493389382384,0.0,0.0,0.0,0.16135565281515568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590436752063792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043652637491695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646251925660905,0.0,0.0,0.0,0.0,0.21324815277493964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19901564937771515,0.1897711002167245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380069327998245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759488582851967,0.0,0.0,0.0,0.0,0.19925187833395044,0.0,0.0,0.0,0.0,0.0,0.0,0.2405603779655452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744249843396005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413947493215305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040098543234056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435601571147842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794500364115475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16109466533354042,0.0,0.0,0.0,0.0,0.20493007314762965,0.0,0.0,0.0,0.18833845340659705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273957866681006,0.0,0.0,0.0,0.0,0.0,0.0 fitness,haxor-007,2019/04/05,"Why is this the case with my weight? 5"" 10 male, 164 pounds , muscular build. I have been training 4-5 x /week, eating well. However lately I feel much smaller and skinnier, but the weighing scale still shows 164 pounds. Why would this be the case? &#x200B; I was thinking it could be loss of fat /gain of muscle or low carb intake?",2.9641145833333336,5.220410515625002,2.9512500000000017,92.90208333333337,76.65625,5.516666666666668,23.166666666666664,6.42735559955562,0.4775291666666664,259,8,52,2,6,78,52,64,0.096,0.879,0.024,-0.6798,1,0,0,0,0,0,18.0,0,0,0,2,2,3,0,0,3,0,8,5,2,0,0,8,10,3,0,2,2,0,2,0,0,1,1,0,0,1,3,2,4,0,2,1,0,0,0,2,1,0,2,2,4,1,3,4,1,4,0,2,0,0,1,1,0,1,3,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741097807404881,0.3074051821345973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198840774830293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588674161817857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791711551728138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853787644549308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18597351732235914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020346187268707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210295076747533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029297801994406,0.3080682935363277,0.22746442748556445,0.0,0.4565602906205856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17971370440961548,0.0,0.3074051821345973,0.0 fitness,jamesBong_97,2019/04/05,Scapular dyskinesis Hey guys. Anyone have any experience with injury. Was just diagnosed and am wondering if it gets better or if there was any recommendations from anyone. Thanks!,6.232241379310343,10.12570731034483,6.768534482758625,59.44866379310349,79.34482758620689,9.796551724137933,27.9396551724138,9.516144504307137,4.214441379310344,148,6,19,5,4,48,25,29,0.08,0.745,0.175,0.5093,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,0,0,4,1,0,0,0,7,7,4,0,2,4,0,0,0,0,0,1,0,0,1,1,2,0,0,1,0,0,0,0,0,0,0,2,0,0,2,2,5,0,0,0,0,0,0,2,0,0,4,0,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333159496221006,0.0,0.0,0.0,0.0,0.4455431011021843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28177457313966664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233708749395243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116505673790757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645462005661066,0.0,0.0,0.0,0.0,0.0,0.0,0.3154627063295217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293322787973668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455065937444167,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rKeAnKbUo,2019/04/05,"Wanting to give the ultimate hug in 3 months Hey, All! As per the title, I've got to deliver the best hug ever in a few months, and I don't think my current self is able to pull off such a feat. I need help devising a routine that can get me hug-ready in that time. I'm currently 6'2"", around 165 pounds, and willong to do anything necessary, physically speaking, to reach my goal. I have an LA fitness membership and some free weights at home. And to define the best hug ever, I need to be able to lift another fully grown human, squeeze them hard enough that they can't breathe, and spin around really fast. I want the hugged to feel absolutely weightless. So, can you help me?",4.5262222222222235,5.267015696296298,5.206666666666667,84.45000000000003,69.81481481481481,8.962962962962962,29.814814814814817,9.150863307647796,2.299148148148148,529,20,111,10,9,171,92,135,0.01,0.752,0.238,0.9845,2,0,0,0,0,0,21.0,0,1,2,3,6,7,0,0,9,0,8,6,1,0,3,17,18,7,0,4,0,0,5,0,0,0,0,1,1,2,3,7,1,0,2,0,1,2,2,0,0,0,1,6,12,8,17,16,6,18,0,0,0,4,10,8,0,1,8,64,15,1,0.3468017440648998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818259334265756,0.0,0.0,0.0,0.0,0.0,0.1426941429708867,0.3087270784572299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639470344288036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791694537843853,0.0,0.0,0.3137020322812518,0.0,0.0,0.0,0.0,0.0,0.0,0.0876766910128521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905947987798915,0.16634191691218847,0.0,0.0,0.13868451783547142,0.0,0.0,0.0,0.0,0.0,0.1553331219387605,0.0,0.0,0.0,0.0,0.0,0.2324538987796821,0.0,0.1739352128914629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768138434309689,0.0,0.0,0.2571490989151802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110850388070779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18089492685483471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11110827717805602,0.0,0.0,0.10111144293499587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20455265397283556,0.0,0.0,0.21115554766861647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RockinV,2019/04/05,"How can I improve this four day split? Hey guys, I only have access to a gym with barbells and dumbbells. I'm also recovering from some back pain and wrist issues. Here is my four day split which I do Monday, Tuesday, Thursday, and Friday. I like to keep the workout short but effective as possible since I go on my lunch break during work. Once my wrist pain is better I'll be benching with barbell on Tuesday, and shoulder pressing with barbell on Thursday, and I'll do the incline bench press on Thursday, and the dumbbell shoulder press on Tuesday. After every gym session I do some physiotherapy exercises. I do not do any warm-ups before my workout. If you know of any quick warm-ups, please let me know. &#x200B; Monday - Lower Body: Deadlift with barbell 5x6 Lunges with dumbbells 5x6 Chin Ups with body-weight 3x6 Ab routine &#x200B; Tuesday - Upper Body (All dumbbells): Incline bench press 5x6 Standing bicep curls 5x6 Standing shoulder press 5x6 Farmers walks &#x200B; Thursday - Lower Body: Squats with barbell 5x6 Lunges with dumbbells 5x6 Pull Ups with body-weight (As much as I can do) Ab routine &#x200B; Friday - Upper Body (All dumbbells): Incline bench press 5x6 Standing bicep curls 5x6 Standing shoulder press 5x6 Farmers walks",4.6908787878787885,7.858447754545459,3.9686363636363637,82.93628787878787,76.0,4.575757575757576,31.89393939393939,5.7366,1.8007575757575758,1006,50,151,5,24,298,105,220,0.081,0.8540000000000001,0.065,-0.1154,2,0,0,0,0,0,51.0,0,1,0,3,5,4,0,0,4,0,13,18,14,2,2,27,18,13,0,1,3,0,7,1,0,0,3,0,0,1,2,15,1,1,3,5,0,4,1,2,0,2,0,7,14,2,24,16,5,34,0,0,0,0,3,10,0,3,16,78,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463352245747489,0.0,0.4044788142286376,0.4536098026916355,0.12693104287377965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0717626583025199,0.0,0.0,0.0,0.07941435448825401,0.0,0.0,0.08254009679339946,0.0,0.4146607776926221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203763147510088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07863197448643429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053039852326564704,0.0,0.0,0.0,0.0,0.09240834623584047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09740908120626958,0.0,0.08295327489510135,0.0,0.0,0.10258009413024627,0.0,0.0,0.0,0.0,0.0954331221303706,0.0,0.045594830137358634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06860604131059186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939014824460457,0.0,0.07097934549001662,0.1986128944048254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244495766473638,0.0,0.10521210540212364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07720101151722022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272941478673188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794312589368437,0.0,0.0,0.0,0.0,0.4536098026916355,0.0 fitness,jbentley19,2019/04/05,"I'd like to get bigger Hi there. I'm 17, 5'9"" and 127lbs/57.7kg (so pretty skinny). I have relatively broad shoulders, though. I'd like to get bigger arms and chest and rounder shoulders. Alongside this, I need to get to 60kg by next October - for the Navy - this may sound simple, but I've only put on 1kg since I was about 14, fast metabolism - I guess. I'd really appreciate any advice you all may have :)",2.4055574912892013,4.117274085365857,4.232229965156797,85.58402439024394,76.4390243902439,7.124738675958188,22.68989547038328,7.957251820313856,1.0550919860627177,313,9,66,5,7,106,57,82,0.0,0.8290000000000001,0.171,0.9116,0,0,0,0,0,0,20.0,0,1,0,0,4,2,0,0,1,0,5,5,5,0,1,9,11,6,0,1,1,0,0,2,0,2,0,1,0,0,2,3,1,0,0,0,0,1,0,0,0,0,1,1,5,2,8,8,1,7,0,0,0,0,2,4,0,3,4,29,7,0,0.0,0.0,0.0,0.0,0.0,0.2774229098898185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19306111990119704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449766788720827,0.0,0.0,0.0,0.0,0.0,0.3127468601874627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773975150200761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21050758165530856,0.0,0.0,0.3019299082762541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21591805471547595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888274431616692,0.0,0.0,0.0,0.2853970039111041,0.0,0.0,0.0,0.0,0.1818730298959927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348442650997645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789294193834257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wawawaw69,2019/04/05,"Diet priorities on a cut As is true for most busy/working people, it’s kinda hard to stick to an absolutely perfect diet everyday, especially on a cut, when every calorie counts. So, when cutting, what is the most important aspect of one’s diet to prioritize - is it protein intake, overall calories, or something else? In other words, say that you’re in a pinch and can’t meet your goal of 150 g protein and 2000 calories (not my personal goal, just an example): you’re currently at 2000 calories, but only at 100 G protein, would it be beneficial to eat another snack containing 50g protein even if it meant going over your calories by a good bit? To simplify, which of these situations is best for a cut and why (2000 calorie / 150 G protein goal), assuming you’re training consistently: a) 2300 calories, 150 g protein b) 2000 calories, 100 g protein c) 1700 calories, 150 g protein Thanks! ",8.891566265060243,7.674117765060243,9.491656626506026,63.970135542168684,61.10843373493976,12.155421686746989,44.243975903614455,11.20814326018867,5.221568674698795,703,39,116,16,8,239,101,166,0.049,0.8079999999999999,0.14300000000000002,0.9626,1,0,1,0,0,0,32.0,0,2,0,5,5,9,4,0,9,0,7,5,0,0,2,18,10,10,0,2,5,0,1,0,0,1,0,1,0,1,9,3,5,1,2,0,0,1,2,4,0,1,1,2,3,5,19,7,4,12,0,0,0,0,5,7,0,6,4,63,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656703975294806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658860358756823,0.0,0.27660386126613895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592508696808499,0.21165004572971954,0.0,0.0,0.0,0.0,0.16734210886387138,0.0,0.21346700587292375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399051457174245,0.21250662470877604,0.0,0.0,0.0,0.0,0.0,0.0,0.2269610911780649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716835170322314,0.19269194827592265,0.0,0.0,0.0,0.0,0.0,0.1756481521981501,0.2212244681174038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20148230403308734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847876269774134,0.0,0.0,0.0,0.1950491605625873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332601523835932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286182906890246,0.0,0.0,0.0,0.0,0.18444933818460973,0.0,0.0,0.17997990959604676,0.0,0.0,0.0 fitness,Infinity9999x,2019/04/05,"Programs Focused on Overall Athleticism Hey All! I'm starting this thread because while the wiki has some good programs outlined, I'm not a fan of the way it separates the fitness goals. Specifically strength vs. cardio and conditioning etc. Don't get me wrong, it makes sense, but I see a lacking of programs that would focus on what I would consider overall athleticism. I'm interested in programs that aren't necessarily specializing in one fitness aspect. I don't *just* want to just get big, I don't *just* want see how much weight I can move, and I don't want to *just* increase my hill sprint time. I'm looking at programs that try to increase you athleticism in *all* areas. Power, explosiveness, endurance, range of motion, balance, flexibility etc. Essentially, programs that work to make you the best, well rounded athlete you can be, and focus on maintaining the highest level of athleticism you can hit for as long as possible. I was curious what programs people were interested in that fill this void. Or in what ways they combine the programs within the wiki to achieve something like this? Currently, I've been doing P90x3, and supplementing it with one day at the gym to get the heavy compound lifts in (squats, bench, deadlift, weighted pull ups etc). I also swap out the yoga x video for some other yoga videos just for variety. While I've seen great results from this, I'm starting to want more variety, and I've found p90x3 isn't great at working lateral movement. It's a lot of staying in the up and down or forward and back movement planes. So what are your thoughts? Thanks!",5.48375074449077,7.542698003424661,5.6873317450863645,76.89959797498513,68.96575342465754,8.228945801072067,34.27099463966647,8.841846274778883,3.162473317450864,1275,63,215,23,23,404,163,292,0.022,0.787,0.191,0.9951,2,0,1,0,0,0,48.0,0,5,1,7,10,12,0,0,14,0,18,3,0,4,2,37,42,17,0,7,10,0,3,1,0,2,1,1,0,0,18,9,2,0,2,9,0,9,7,1,1,2,6,8,16,11,37,32,14,45,0,0,5,0,7,24,0,5,12,140,34,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017750974345392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978602014270735,0.0,0.07758057119279957,0.0,0.0,0.0,0.1335585019211929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207646349249627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258078827744493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954131749451387,0.0,0.0,0.1994747223460814,0.0,0.0,0.10674523147091336,0.0,0.2806238712330685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062176058786250925,0.0,0.0,0.1126269841753576,0.10687193665561773,0.0,0.0,0.10819755835640933,0.0,0.0,0.1699029599256288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352643125933074,0.09355563437277092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247835723202465,0.0,0.0,0.0,0.0,0.0,0.0,0.08823067370028881,0.0,0.0,0.0,0.0,0.14347403051618515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283009235785854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797608813839903,0.0,0.0,0.18015998585150325,0.13564932007798358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717003643180487,0.0,0.0,0.0,0.0,0.0,0.10103550766218106,0.07421020955251102,0.0,0.0,0.0,0.0,0.08640570424249074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002606802002716,0.2020366927588179,0.0,0.3099529981139201,0.11442800629384353,0.0,0.0,0.0,0.0,0.0,0.0,0.18530328008508276,0.0,0.0,0.18081315946053567,0.13914610778331216,0.0,0.0 fitness,No-bats,2019/04/05,"Advice: Pain/discomfort in elbow while squating Hey everyone. I'm having some discomfort on the inside part of my left elbow while squating. I usually have my hands a few inches wider than my shoulders. I think my grip might have something to do with it. The bar kind of sits in my hand with my wrist back. Would using an overhand grip and moving my knuckles to be move on top of the bar to keep a straighter wrist help? Or is this a flexibility issue?",2.6200252525252523,5.093527113636366,3.64378787878788,86.35373737373737,79.0,6.183838383838387,23.41414141414141,7.3871296695380915,1.1010944444444446,358,12,68,5,9,115,61,88,0.031,0.848,0.121,0.7912,0,0,1,0,0,0,9.0,0,0,0,1,1,2,0,1,7,0,8,9,7,1,0,10,12,4,0,1,1,0,4,0,0,2,0,0,0,0,2,3,2,1,1,2,0,2,0,1,0,0,0,4,9,1,13,9,3,14,0,0,0,0,2,7,0,3,4,47,11,0,0.0,0.0,0.0,0.0,0.0,0.2273855455702945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789270565855512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22234875824162775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596965128846432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428717190417782,0.0,0.2068288112815268,0.0,0.2423146327518855,0.0,0.0,0.0,0.0,0.2528223358974704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468511945954179,0.0,0.0,0.0,0.4946330573706069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24760245395302216,0.0,0.0,0.2519845514250676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913894321415486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910069770994214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009726053904756,0.2562791851428561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16529889547752927,0.0,0.0,0.0 fitness,5enor,2019/04/05,"Firefighter Fitness Boost - 2 months 30y/M/207lbs/20%bf I’m trying out for my local firefighter department, and I have two months before my physical fitness tests. I’d love to collect this communities advice on how to best improve cardio and strength in a two month period. I love the recommended routines here, and I also use the BWF recommended routine. But I am specifically asking about a two month boost here, not a long term regimen. I’m curious what you would advise me to do for the next two months to optimize cardio and strength training. Thank you!!",4.859200000000001,7.8173945200000015,5.419999999999997,74.015,73.8,8.8,31.0,9.3871,3.5210000000000004,452,21,71,12,10,145,66,100,0.0,0.626,0.374,0.991,0,0,0,0,2,0,15.0,0,2,0,3,5,6,0,0,6,0,4,4,0,2,0,10,11,7,0,1,2,0,0,0,0,1,2,0,0,0,2,5,0,0,0,0,0,1,1,0,0,4,0,0,9,6,10,10,2,16,0,0,0,2,6,6,0,0,9,46,11,2,0.0,0.0,0.0,0.0,0.0,0.14863821391461315,0.0,0.0,0.0,0.0,0.0,0.12164074271700752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220048208423966,0.0,0.0,0.0,0.0,0.0,0.0,0.1294327367148868,0.0,0.15962800114550774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13461082671897107,0.0,0.0,0.0,0.0,0.2745668852642644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6070559221019719,0.0,0.0,0.0,0.0,0.0,0.16176862362019526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004064466664598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327137289947463,0.0,0.5943498023082263,0.0,0.0,0.1313725067091914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805318572126538,0.0,0.0,0.0 fitness,jonest27,2019/04/05,"Can you help me hit 200kg? Hello, So I've been chasing 200kg for a while. My grip was failing me around 175 so started using straps and in doing so, I've managed to increase the weight every deadlift session, but still can't seem to hit 200. I've pulled 230 on a rack pull, but can't get over 190 on deadlift. Here's a vid of today's 2 failed attempts. Thanks in advance :) https://vimeo.com/328722279",2.12361111111111,4.360854987654321,2.635293209876544,94.20256944444448,79.37037037037038,4.5438271604938265,23.70524691358025,5.148860815047168,0.1940728395061728,318,11,65,1,8,98,60,81,0.08199999999999999,0.778,0.14,0.5789,0,0,0,0,0,0,16.0,0,1,0,4,6,3,0,0,4,0,6,1,0,1,0,6,13,7,0,0,2,0,2,0,0,0,0,0,0,0,0,2,1,0,1,0,0,4,2,2,0,0,2,2,4,1,10,9,1,14,0,2,0,0,3,6,0,1,4,33,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115025388497438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948222674435693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18281849436428665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345436623092451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31855356727352435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24767482042851954,0.0,0.2794461616661814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221588589240913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33168276737465685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30221809501217484,0.0,0.0,0.0,0.0,0.0,0.4261076774973885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zingiersky,2019/04/05,"How long to reach 10% body fat? I am currently 103 kgs, 5'7"". I have hired a personal trainer and a nutritionist. I lift 3 times a week and do cardio + abs 3 times a week. Approximately how long would it take me to reach 10-12% body fat?",0.4318000000000026,2.2903345800000032,3.1780000000000013,90.089,83.2,7.2,20.0,8.238735603445708,0.7643999999999993,179,5,44,4,5,63,34,50,0.0,0.935,0.065,0.1431,1,0,0,0,0,0,11.0,0,0,0,0,2,0,0,0,4,0,4,5,4,2,0,5,5,4,0,1,0,0,0,0,0,1,3,0,0,1,1,2,2,0,0,0,0,0,0,0,0,0,0,0,4,0,2,4,0,7,0,0,0,0,1,0,0,0,7,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5972837526899877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758637277275902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347574163289545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214860100029486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135478341328977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313251432047509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098980744509608,0.0,0.0,0.0 fitness,Psycho_Potato,2019/04/05,"6'0 and 135 pounds, wondering how i should go about putting on weight. So I work out every other day, and I try to consume enough protein on a regular basis, but it's extremely hard. I'm wondering how people reach their daily protein mark, and I'm also wondering if there's other stuff (probably calories) that I need to be getting a lot of. Is there like a meal plan I can follow or something? Because it's SO difficult for me to eat the right amount of food. As a matter of fact, the other day I woke up starving, and after eating some nuts and a cup of milk I was stuffed and felt like I couldn't eat another thing for several hours. Thanks in advance!",5.196136363636363,5.34635528030303,6.131363636363638,80.49204545454549,68.16666666666667,9.327272727272726,31.65151515151515,9.188382445141503,2.641451515151515,515,20,102,9,8,171,91,132,0.106,0.797,0.097,-0.4802,0,0,1,0,0,0,15.0,0,0,1,3,8,4,0,0,7,0,6,7,0,2,1,23,18,15,0,4,3,0,3,2,0,1,0,0,0,0,8,7,7,0,4,0,0,4,1,1,0,0,3,3,10,3,17,12,4,14,0,0,0,0,1,6,0,7,6,67,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214573316385913,0.0,0.0,0.0,0.0,0.1601606967230703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310858929622187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19700869979978844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688719590168786,0.0,0.0,0.0,0.15782074651736622,0.0,0.0,0.0,0.12868962709404372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665388499530574,0.0,0.0,0.0,0.18469322510125896,0.0,0.0,0.0,0.07980009132158837,0.0,0.08680538497995285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682460232730104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041765302805096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924162151887035,0.0,0.0,0.0,0.0,0.0,0.0,0.1298536717243958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325441334966732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105890346443487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646790282480133,0.0,0.0,0.15354539725144242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304387093349956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255217383502935,0.0,0.0,0.0,0.0,0.0,0.0,0.11758633909330254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485019949184896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062202214057445,0.0,0.0,0.10147334536443624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370010307312058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18599557826663768,0.0,0.0,0.0,0.0,0.0,0.0,0.49691845844179794,0.1111961844016821,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dennis14_14,2019/04/05,"Any tips to decrease pressure for push ups? Recently ive been doing sit ups and push ups daily for maybe 3 weeks I started doing excercises again because they are easy to make and it helps your health Ive washed myself every second day and on every wash day i did 200 sit ups and push ups. (In sets. 50 push ups 100 sit ups) and when i didnt take a shower 100 each I broke my bones a little over my wrist on the right hand nearly 3-4 years ago. 2 werks ago i did as usual my excercises and my hand was in so much pain that i couldnt do a single push up. I feel so unmotivated doing only half of my excercises (sit ups) because i cant do my push ups. I thought itd be okay after one week. It wasnt. I waited one week more til today. I did 10 push ups and couldnt do any more. I feel so shitty about myself because i used to be fat and dont want to be like that again. (Im still a little but i did much progress. I did sports before i started doing my excercises 5 weeks ago) I just feel not doing the sit ups because i cant do the push ups. Lame excuse i know. I started today again with sit ups to do at least something. I dont jogg but when i meet or go somewhere i do What can i do to make the push ups easier? I really wanna do them again. I asked my mother to take me to a doctor but >you broke your hand and it wont ever be the same again. It will always hurt you But thats it! It didnt hurt me before just started 2 weeks ago Does anyone has some tipps about what to do? Maybe another position or something to do before? Id be really thankful to any useful comment",0.4119683794466376,2.1104957884057995,2.955098814229249,92.49667984189728,82.42028985507247,5.457180500658762,17.700922266139656,6.42735559955562,-0.26201449275362343,1217,25,284,11,33,423,150,345,0.085,0.81,0.104,0.7476,1,0,2,0,0,0,30.0,0,3,2,1,25,10,0,1,10,1,44,11,6,4,1,37,64,22,0,4,9,1,6,1,0,2,6,0,1,0,12,11,1,1,5,1,0,10,11,7,0,4,11,6,45,3,43,43,9,73,0,5,0,0,11,25,0,3,32,194,57,1,0.0,0.0,0.0,0.0,0.0,0.0,0.33242628723659584,0.0,0.0,0.0,0.0,0.0,0.07801018853842016,0.0,0.0,0.19126621136021024,0.09830842451019696,0.0,0.0,0.0,0.0655544305256652,0.0,0.0,0.0,0.08764660391706375,0.0,0.0,0.0,0.0,0.22860436822163416,0.0,0.23933125209865785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092614036018833,0.0,0.0,0.0,0.0,0.0,0.0,0.09596039220799472,0.08204407365101879,0.0,0.21975614862607992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08480515396795789,0.15798226093253304,0.0,0.0,0.0,0.0,0.0,0.14221333333434766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053282114844540665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965528759233708,0.0,0.0,0.06284080639550638,0.0,0.0,0.0,0.0,0.0,0.20072951976488665,0.0,0.10126956454493392,0.0,0.0,0.0,0.0,0.0,0.05152431724884456,0.0,0.0,0.0,0.0,0.0,0.0,0.04580308709644201,0.18793071038390527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516200324260074,0.0,0.1883754193479232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783880654997346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705921495777747,0.07130354765515133,0.09976003500281563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120121425431184,0.0,0.0925699931909616,0.0,0.0,0.08006473668155452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14435161655386625,0.0,0.0,0.2654360435298261,0.0,0.07487144171935994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098150576121052,0.0,0.0,0.08631536782074066,0.0,0.0,0.0,0.0,0.0,0.074429583470277,0.0,0.0,0.17773417848174367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194535900815282,0.10325592526314437,0.0,0.055298077569252216,0.0,0.3760158854722104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0603739991514556 fitness,verac757,2019/04/05,"Modified reddit PPL routine(24M, 6'0, 175lbs) due to injury. Please advise. Hey guys, I(24M, 6'0, 175lbs) suffered an AC Joint injury grade 3 about 2 months ago. Due to it I can not perform certain exercises without it hurting. I was originally doing the reddit PPL routine. I've since modified it to accomadate my injury. Am i missing any muscle groups? Does anyone have a similar injury that could advise me on how to proceed in my fitness career with it? Routine: PULL Deadlifts 1x5+(265lbs)/Barbell rows 4x5, 1x5+(135lbs) 3x8-12 Pulldowns close grip (130lbs) 3x8-12 seated cable rows (160lbs) 5x15-20 face pulls (90lbs) 4x8-12 hammer curls (35lbs) 4x8-12 concentration curls (32.5lbs) 3 sets of 21's (40lbs ez bar) 4x4 Forearm Rollups(broom with weight tied via string) 15lbs PUSH 4x5, 1x5+ cable press(160lbs)/4x5, 1x5+ overhead press(110bs) 3x8-12 overhead press(85lbs)/3x8-12 cable press(140lbs) 3x8-12 cable flyes (45lbs each side) 3x8-12 triceps pushdowns(50lbs with rope) SS 3x15-20 lateral(15lbs) raises 3x8-12 triceps extensions(machine)(110lbs) SS 3x15-20 lateral(15lbs) raises LEGS 2x5, 1x5+ squat(235lbs) 3x8-12 leg press(260lbs) 3x8-12 leg curls(120lbs) 5x8-12 calf raises(45lbs) Goal: My goal is to become more muscular and to be in better shape for my kickboxing and BJJ. I do not want to aggravate the injury by forcing myself to do exercises that hurt. Any help is always appreciated.",5.1112536528345975,8.617336279661021,4.133793103448276,79.91991525423731,78.15254237288136,6.306019871420222,28.053185271770893,7.6298220110432995,2.202865458796025,1126,47,169,18,29,331,155,236,0.111,0.8,0.08900000000000001,-0.6472,0,0,0,0,0,0,96.0,0,0,0,4,3,6,0,0,4,0,11,12,8,2,1,15,13,3,0,2,3,0,2,0,0,0,2,0,0,1,6,7,2,0,0,3,0,3,3,4,0,0,1,2,10,2,19,10,2,17,0,4,0,0,6,7,0,0,6,57,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.20596992409349832,0.0,0.0,0.0,0.0,0.0,0.1933391338614817,0.0,0.0,0.31602063212668513,0.0,0.0,0.0,0.0,0.16246899355169106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566193823504862,0.0,0.0,0.0,0.20550034864510014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551767395298688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20333664660153156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300693615215257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15574359333435747,0.0,0.0,0.0,0.0,0.0,0.4974846519267277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18546465723723787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25505754578566675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922076105902001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370498215906603,0.0,0.0,0.2829474912577288,0.0,0.0,0.0,0.0,0.0,0.22398327258837056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cblack373,2019/04/05,"Help with hamstring tightness Ive been lifting for about 6 months now, 4 days a week. Weights are progressing well but im feeling alot of hamstring tightness, especially after squats and deadlifts. Any tips for working on this?",4.353750000000002,7.6950968750000035,3.4600000000000013,84.50500000000002,80.25,5.2,35.5,6.742157984588678,2.6261,185,11,29,2,5,54,36,40,0.0,0.861,0.139,0.4854,0,0,0,0,0,0,5.0,0,0,0,2,3,1,0,0,2,0,3,1,0,0,0,7,4,2,0,0,1,0,4,0,0,0,0,0,0,0,1,2,1,2,1,0,0,0,0,0,1,0,1,4,1,1,7,3,1,6,0,0,0,0,1,1,0,1,5,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25979184567654795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463761762046131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19316461639512708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560650252000674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126553283544858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049307590278805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064394705028875,0.4652066574813184,0.34348866217867696,0.0,0.0,0.0,0.0,0.0,0.0,0.2781206185236587,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coolkwe,2019/04/05,"The Best Way to Get Started After gaining 80lbs (36kg) over the span of 8 months and being depressed for years, my GP who I hadn’t seen since my freshman year threatened me with bariatric surgery if I didn’t get my shit together. Begrudgingly, I decided to take my health more seriously and lose the weight that’s been steadily building for the last few years. I hate exercising and my work schedule is so erratic that I haven’t gotten meal planning down to a science yet that I struggled for a long time, but after finally falling into a rhythm I thought I might share some of the things that have worked for me. 1) healthy snacking throughout the day: I can grab a large bag of carrot sticks and celery and eat through it during the week while at work. This way I don’t run to fast food shop all the time and I feel less hungry and more energized. 2) Don’t do something you don’t find fun: I hate running. I hate lifting weights. I hate aerobics. But I don’t hate swimming, or skating, or pretending to escape zombies in my neighborhood. I don’t force myself to do anything I don’t think is fun. I have to work out, but I want it to be something I look forward to, not something that fills me with dread. 3) mix it up: while having a routine can be helpful, the worse thing that can happen in any situation is to get bored and not do what you need to do. So I change my snacks and exercises frequently. It’s good for my body, and it’s good for my mind because I don’t fall into a ditch of repetition. Some people don’t mind that, but I hate feeling tied down to do only one thing all the time. 4) Congratulate yourself for the little things: this one I know I need to do better, because I’m used to rewarding myself with things like food and alcohol which messes up my progress if I over do it. But the reward can be something like a bubble bath or sleeping on fresh warm sheets or buying a new video game or lip balm for myself. If I don’t reward myself I feel less motivated, so it’s better for me to do this kind of thing regularly. Sometimes I mess up my healthy eating or go a day or two without working out, but I never let it mess me up inside. Tomorrow is a new day and a new opportunity to live my best life. Hope this is helpful to anyone starting out their fitness journey!",6.535454545454545,5.557977880952379,6.910140692640692,79.80663961038964,65.64502164502164,9.604761904761906,34.185064935064936,8.59863814320734,2.5832753246753244,1799,69,370,22,24,587,224,462,0.112,0.674,0.215,0.9953,0,0,5,0,0,0,44.0,0,2,1,18,4,35,7,2,23,0,39,18,4,2,3,61,68,33,0,7,19,0,7,2,0,1,5,0,1,0,28,20,10,0,9,8,2,9,16,16,0,3,6,9,54,19,55,56,11,62,0,2,2,0,8,21,1,14,34,250,82,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08064964627967422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05131911338014128,0.0,0.0,0.0,0.0,0.05276721741062946,0.0,0.06210165894615535,0.0,0.0,0.0,0.0,0.0,0.0,0.0920061108169329,0.0,0.0,0.0,0.15839272822272432,0.13348616665697674,0.0,0.08382513443092918,0.0,0.0,0.0,0.0,0.0,0.0,0.07983247016550209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600697209587124,0.0,0.06499830627762805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444004950325185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144728406389843,0.0,0.0,0.08266874326103175,0.06897408041664822,0.0,0.18250631294327532,0.0,0.0,0.0,0.11828279379215152,0.0,0.042888770683459074,0.1265937263014575,0.0,0.0,0.0,0.0,0.06673387364124753,0.0,0.0,0.4470392196707969,0.0,0.0802162749998246,0.0,0.0,0.1011658393411789,0.0,0.0,0.07495424816959287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07858568319055763,0.04147385353518695,0.06151443743484353,0.0,0.0,0.0,0.07716856497743392,0.05330349942941561,0.07373724202972713,0.07563623521280634,0.06663740033909052,0.06678457394482712,0.06337199569413332,0.08442656741353506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005694725646012,0.15239724152105102,0.0,0.06023582516568955,0.0,0.0,0.11191339256580317,0.058203629520955924,0.2186550889324143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227472294303656,0.05739489720371375,0.0,0.0,0.0,0.0,0.0,0.052318260984103485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07746422948179855,0.06242582387121048,0.08482636000884014,0.07551997902889691,0.0,0.0,0.23238804984482436,0.07463728814356417,0.0,0.10682970857379373,0.0,0.0,0.0,0.0,0.07889290371484567,0.0,0.0,0.0,0.0,0.0,0.05674064823480684,0.0,0.0,0.0,0.0,0.0,0.3008154649039688,0.048355231628633234,0.0,0.059911160561772675,0.13201358263143034,0.0,0.0,0.0,0.0,0.0,0.0,0.07371880718817587,0.0,0.0,0.06517794372479548,0.0,0.0,0.04451149461734991,0.11980196882579584,0.060533855055897125,0.18379324522913995,0.0,0.0,0.0,0.0,0.0,0.07274602853531259,0.0,0.274698836643646,0.0,0.07690577005536807,0.0,0.0,0.0,0.14579188227072268 fitness,lafemmeava,2019/04/05,"Embarrassing, exercise induced rash question. So I just recently made a goal to exercise 5x a week, and have been running or doing the eliptical and really working up a sweat, while wearing compression pants (can you see where this is going?). I don't like to shower at the gym, so I drive home and shower. The last 2 weeks I've had an angry, painful rash between my butt cheeks. I've never experienced this before, and it is only between the cheeks and nowhere else. It's really painful, but doesn't itch. I thought it would go away on it's own but it's only getting worse. I don't want to go to the doctor about it for several reasons (cost, time, embarrassment). Is this ""jock itch"" even though there is no itching? What will make it go away?",3.5491149425287354,5.391649606896556,4.584568965517242,83.71524425287359,73.6206896551724,7.8678160919540225,27.94540229885057,8.59863814320734,2.0996781609195407,583,23,114,11,12,190,95,145,0.157,0.843,0.0,-0.9511,2,0,0,0,0,0,26.0,0,1,0,2,8,5,0,2,9,0,14,15,10,4,1,18,24,12,0,2,4,0,0,1,0,2,8,0,3,0,11,5,0,0,4,3,1,6,5,4,0,0,4,2,7,1,13,18,1,19,0,0,1,1,2,6,1,2,8,73,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117287598183109,0.0,0.0,0.0,0.0,0.14116493931136245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980117920519686,0.0,0.0,0.0,0.0,0.0,0.0,0.13858448899552053,0.0,0.0,0.0,0.0,0.10957248114157124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667360544637548,0.0,0.3771291768603658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16640681604706173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522705818529165,0.0,0.0,0.0,0.0,0.0,0.08104821188471792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697443068739936,0.1107366031612971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279489161249693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25234216315239155,0.3530492360705158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18584104228239776,0.0,0.0,0.0,0.21255394248299933,0.17056830969347528,0.16380189410618906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219731696512585,0.0,0.0,0.1874148110134524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629915875881809,0.1317025780137624,0.0967350601699966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097849524819441,0.0,0.2661428920160175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077397474564658,0.0,0.1690617922512482,0.11784747654947353,0.0,0.0,0.0 fitness,TerminalFat,2019/04/05,"Army basic training guide? I’m going to be joining the US Army soon and it would be helpful if I can get some form of a guide on what exercises to do such as cardio/ if I should lift or not/ pushups/pull-ups and how many. I’m 6’2, already fit and go to the gym regularly with pretty toned muscles. I don’t do too much cardio as it is now though, but what specifically should I do to be prepared? ",6.396071428571433,4.419729797619048,7.209523809523812,80.77714285714288,66.5,9.82857142857143,34.09523809523809,8.07648339933343,2.3007238095238103,309,11,70,3,4,104,60,84,0.0,0.892,0.108,0.755,0,0,0,0,0,0,10.0,1,0,0,0,6,0,0,0,3,0,12,3,0,1,0,14,17,11,0,5,5,0,0,0,0,3,3,0,0,0,4,4,0,0,0,2,0,2,2,0,0,0,0,0,5,0,9,11,3,6,0,0,0,0,2,2,0,4,2,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730147972800148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17660212457706034,0.0,0.3842104729031075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22656848375176644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427004401161353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484844736525671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34388907904884186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321041106807273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065978815862494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401205606654805,0.0,0.0,0.0 fitness,TheSkyPirate,2019/04/05,"Help me ""demedicalize"" my PT Hey all, I'm a kinda fit 26yo guy and I have a naturally curved-forward spine, which makes me have bad posture. It's just a cosmetic thing, but I went to a physical therapist and they gave me some exercises to do to fix my posture. Lately I've been going with my friends to the gym a lot more, but I feel embarrassed doing the weird physical therapy exercises while everyone else is lifting etc. I also feel like the exercises were all designed to be done by frail old people who can't lift weights. I'm wondering if I can come up with a set of more normal gym exercises that will achieve the same thing, and maybe get me to my goals faster. Basically the idea is to strengthen all the muscles in my back and lower abs that are used to stand up straight, and to do a bunch of stretches. Anyone have any ideas?",6.518556220891551,5.912823796407189,7.262235528942118,76.04542248835666,65.52694610778444,11.015036593479707,34.72322022621424,10.504223727775694,3.4190457751164334,662,27,135,15,9,221,109,167,0.065,0.838,0.097,0.6606,1,0,0,0,0,0,16.0,0,0,1,2,3,5,0,1,13,0,16,6,1,2,3,27,28,10,0,2,4,0,3,1,1,1,4,0,0,1,7,8,1,0,5,6,0,3,1,3,0,0,5,3,15,2,17,21,10,16,0,0,0,0,7,6,0,5,6,90,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420526570796146,0.0,0.0,0.0,0.12079620063745902,0.0,0.0,0.0,0.0,0.1242047837849312,0.0,0.0,0.0,0.0,0.0,0.0,0.1365884384832279,0.14831572927726036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530146819493669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18177973427131167,0.0,0.0,0.0,0.0,0.1483891719428762,0.0,0.0,0.0,0.19810720788046196,0.0,0.0,0.0,0.16973547917493192,0.0,0.0,0.0,0.0,0.17963267243710845,0.12690070332512313,0.0,0.0,0.0,0.0,0.0,0.0,0.13723843949698789,0.0,0.09280565692966508,0.0,0.1009526511145433,0.0,0.0,0.0,0.0,0.17588411596965206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190633296428196,0.0,0.0,0.0,0.0,0.0,0.0,0.4010509730696534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003772126526482,0.0,0.0,0.0,0.0,0.0867822736598813,0.0,0.0,0.0,0.0,0.0,0.0,0.15101681100271394,0.0,0.0,0.1185710822760468,0.0,0.17845573550779564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404214853422872,0.0,0.0,0.1863954421894661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314801902412195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031382603153599,0.20624503950394005,0.2360222982564337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534174588909418,0.0,0.0,0.0,0.0,0.0,0.21630854728581614,0.0,0.1646671198825387,0.0,0.0,0.0,0.0,0.19263488388052136,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Was_a_New_User,2019/04/05,"Can we talk Macros?? I’ve got some questions... 32/M/212lbs 24% body fat trying to lose some lbs and get back into shape. How do I know how much of what I should be eating? I’m using MyFitnessPal, but I’m not sure it’s accurate. My goals are... Protein=215g Carbs=133g Fats=59g If this is correct, what are you eating to get the right balance? Any insights would be greatly appreciated. Thank you! ",0.07494505494505432,2.2572971538461566,1.7110622710622714,92.71846153846157,103.10256410256409,3.7670329670329683,20.95604395604396,5.773587663045528,0.1969274725274728,310,12,62,3,14,100,62,78,0.055,0.8190000000000001,0.126,0.8184,0,0,0,0,0,0,22.0,1,2,0,2,3,4,0,0,1,0,9,4,2,3,2,18,17,5,0,3,3,0,0,0,0,2,1,0,0,0,4,3,3,0,3,0,0,0,1,1,0,0,1,0,6,3,4,12,3,4,0,1,0,0,5,3,0,4,1,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621225080847177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18331752245036412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648124673124166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4878924541959072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491119056143794,0.0,0.0,0.0,0.1906730021065733,0.26284062399571195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13102029072982074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26671245772851504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525395262208965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670664035833445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035952272120415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22469241205537152,0.0,0.0,0.19161964704316645,0.0,0.2194898484866088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186028023982993,0.0,0.0,0.0,0.0,0.20590401923345425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693549570477277,0.0,0.0,0.0 fitness,Ihatecookiemoster2,2019/04/05,"Any personal trainers here I'm a massage therapist looking to add movement therapy to my work. I don't think I'll ever want to train people to lose weight or to improve their fitness. However I often have clients asking me for advice on what they can do at home and I know different types of exercises and stretches would be beneficial. Is their a certification that really excels at the more therapeutic corrective part of conditioning? A client of mines let me bower a text book of theirs a while back on corrective exercise from N.AS.M. I really liked the information. It seems that this book was more of a CEU and so I'd have to get certified through them before taking that course. I'm not against it. I just know that sometimes when you ask for advice you get infkrmation or insights you would have never stumbled upon otherwise. Would getting the NASM certification and taking their corrective exercise CEU be my best bet? Are their any certifications out their that are primarily focused on therapeutic exercise as opposed to more performance focused exercise? Edit A little more about my practice if that helps. I tend to work well with 30-60 weekend warroirs. The type of people who take care of their bodies and desire to stay fit but as age comes they become more prone to injury. As of now I just signed up to take a medical massage course. I'm hoping that will give me some protocols to follow instead working intuitively as I normally do. While I often get great results I personally prefer a bit more structure. I'm also going to become graston certified this year. That's the direction I'm taking myself and my business.",5.204530769230772,7.6827049966666685,6.177333333333337,71.32546153846157,70.7,9.282051282051283,31.871794871794872,9.757249324022393,3.638164102564103,1329,61,212,35,26,439,173,300,0.02,0.857,0.123,0.9727,3,0,0,0,0,0,22.0,0,3,10,7,14,8,0,0,14,0,18,8,1,1,5,43,47,19,0,9,7,0,1,1,0,4,6,0,1,2,14,10,1,1,7,8,1,4,3,1,1,0,1,2,32,7,40,39,10,27,0,1,1,0,21,12,0,9,11,154,46,12,0.0,0.0,0.0,0.0,0.0,0.2174170186982647,0.0,0.0,0.0,0.0,0.0,0.08896355431506688,0.0,0.0,0.0,0.1513024758198132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20800037929661805,0.0,0.0,0.08554146902723872,0.0,0.0,0.24572539857090694,0.09466233143340227,0.0,0.11674603453509146,0.0,0.12145204930963333,0.12356946116138587,0.0,0.0,0.0,0.0,0.11342292573824116,0.0,0.0,0.0958287599011669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622861238484887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006285663294772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324862137955053,0.10671750194058864,0.0632237850760168,0.0,0.0,0.122649339769018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07456598990383652,0.0,0.1115890195559078,0.11049258818314453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227601586137968,0.0,0.0,0.0,0.0,0.11375678735971702,0.0,0.05434927916905384,0.11149792831198588,0.0,0.0,0.09341879871482026,0.12445605382944215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206885334649032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08579993562035654,0.0,0.0,0.0,0.1089976664467317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046880506729744,0.0,0.1542482302616157,0.19427180001974506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425343420891654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127437188999856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11002534670608682,0.0,0.0,0.11857365857420585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182165275320932,0.0,0.0,0.0,0.12721973686775295,0.12916542464839945,0.0,0.07128207973955261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06561589722097015,0.0,0.0,0.1354679144402747,0.10002370333897047,0.0,0.0,0.0,0.0,0.0,0.0,0.242965698458984,0.0,0.0,0.2370783483095034,0.0,0.0,0.07163891218785491 fitness,Buckie_NV,2019/04/05,How can I work my way up to doing pull-ups? I can't even do a single one. This is what happens when you pay too much attention to your front and not your back.,0.5316666666666663,1.65975105555556,2.5288888888888903,98.305,80.1111111111111,5.911111111111111,17.555555555555557,6.42735559955562,-0.5172111111111115,122,2,32,1,3,41,33,36,0.045,0.955,0.0,-0.1027,0,0,0,0,0,0,4.0,0,3,0,1,5,0,0,0,1,0,5,0,0,1,0,4,6,3,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,1,1,2,0,0,1,0,0,6,0,3,6,2,5,0,0,0,0,3,1,0,0,2,27,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859622549885418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33152781965440953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438654689294374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689849712429518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34012874857814546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984180309792792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654196026344245,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Smelly_fudgesicle,2019/04/05,"5 day push/pull routine? Hello all. I'm looking for advice on a workout program (somewhat of my own design) and I want to know how effective it would be for my goals. Some background: I've been lifting for years and am experienced in all types of lifts from powerlifting routines to calisthenics (excluding Olympic lifts). I've always been attracted to the light but strong physique, similar to the guys you see on America ninja warrior. I want to change up the organization of my workouts and I've been toying with the idea of a 5 day push/pull, mon-fri with Wednesday being a cardio and bodyweight day. I don't have specifics on the exercises, but push day would obviously involve the main exercises squats, bench, mil press. Pull includes deadlifts, rows/pullups. As well I'll be trying to super set exercises wherever possible and stick to 4 sets of 12ish reps, somewhere in the neighbourhood of 70% of 1rm I'm by no means an expert on creating workouts and I am seeking any and all advice on how I can tune this idea to fit my goals? Maybe it's just complete trash and I should do something else entirely!",6.023615857826383,7.171473114832537,6.379511278195491,75.91407894736844,66.6555023923445,9.416404647983596,35.02426520847573,9.606745405546679,3.4062724538619267,887,42,159,18,14,286,129,209,0.014,0.86,0.126,0.9678,1,0,1,0,0,0,27.0,0,1,0,5,5,4,0,0,11,0,15,4,0,3,4,31,23,13,0,5,3,0,1,0,0,3,4,0,0,1,3,10,0,0,5,7,0,2,2,0,1,0,3,5,11,4,31,14,7,19,0,0,2,0,4,9,0,2,6,93,14,4,0.0,0.0,0.0,0.0,0.0,0.3486680367373623,0.0,0.0,0.0,0.0,0.0,0.0,0.14844615937480668,0.0,0.0,0.12132062502156266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872744557667773,0.0,0.1870528717607912,0.0,0.0,0.0,0.0,0.0,0.4602224771100982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903338839747599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664769891931634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027920949628613,0.0,0.0,0.0,0.0,0.0,0.0,0.09804600082761164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981416513425486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17923048288138493,0.19433391619778767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011233516754936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14216464069802695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373438744248943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112439288565699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21045423398567475,0.0,0.0,0.0,0.16040634021754954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534657214751909,0.0,0.0,0.11488612536447695 fitness,finessseee,2019/04/05,"Are compound lifts essentially necessary to program into your routine? I understand they recruit more muscle groups, but whenever I bench my shoulders hurt, whenever I squat and deadlift, my lower back hurts. Trainers at the gym say my form is good too so idk what the deal is. Maybe it’s because my right side of my body is stronger than my left. Is it necessary to do the big 3 if all I want to do is look good? I lift for aesthetics and to get that *feel good* chemical in my brain, not to become super strong. Any advice? ",2.6947058823529417,5.048468666666672,3.774274509803924,86.17023529411766,78.01960784313725,7.217254901960787,26.86666666666667,8.238735603445708,1.9450478431372544,412,17,80,8,10,133,75,102,0.152,0.706,0.141,-0.3288,1,0,0,0,0,0,13.0,0,1,1,2,3,7,0,0,3,0,8,3,3,0,1,10,13,5,0,2,3,0,1,0,0,0,0,1,0,0,4,3,0,0,2,1,0,0,1,2,0,0,0,3,14,5,11,13,3,8,0,2,1,0,5,7,0,1,1,51,18,2,0.0,0.0,0.0,0.0,0.0,0.1983330768852361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13802178757378525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606600490645758,0.0,0.123724349918123,0.2241566674918625,0.0,0.0,0.0,0.0,0.0,0.22544611813669346,0.0,0.22657381166326926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092459222408861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262418199243233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603978104274643,0.0,0.0,0.5107071590557233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345521397598094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205198736713748,0.0,0.0,0.0,0.0,0.0,0.0,0.17043778724375194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390359537469213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17332927755233635,0.0,0.1614043095264347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21129162200828616,0.0,0.0,0.0,0.0,0.11971282530077568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stu_69,2019/04/05,"Getting back in shape So I haven't been doing any sport or proper workout around 5 years now. I play football with my mates a few times per month and I move around (I'm not a complete sloth) but I don't exercise nearly enough as I should. I'm not fat nor skinny and I'm average height. Do you guys have any tips for how I should start getting back into shape and have a good physical condition? ",1.6159756097560989,3.6847480975609774,2.797743902439024,93.26051829268292,80.21951219512195,6.051219512195122,21.22560975609756,7.1686216300943375,0.4945317073170732,312,9,68,4,8,100,57,82,0.0,0.921,0.079,0.6757,0,0,0,0,0,0,6.0,0,1,0,0,7,2,0,0,3,0,9,3,2,1,0,14,15,9,0,2,4,0,0,0,1,2,2,0,0,1,0,7,2,0,0,4,0,1,5,0,0,0,1,0,8,2,8,12,2,16,0,0,0,0,3,8,0,1,7,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471424557026614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544335306766661,0.0,0.0,0.0,0.3925259710606825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676131665070764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26373004881697715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667036171638679,0.0,0.0,0.21408230837559705,0.0,0.0,0.0,0.2527266735815816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037292822500831,0.27127859373000823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18065943141691665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883187517718172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436550536275274 fitness,TheBigErrn,2019/04/05,"Groin pain when squatting Hey guys, I’ve been squatting/deadlifting for a while now (since May 2018, but did it all through middle school and high school) but today randomly when I was warming up for a 4x5 squat, I felt my groin pull while warming up to the work sets. Does anybody have any idea what caused this?",8.038,7.023216133333335,6.173333333333336,86.42500000000004,62.66666666666666,9.333333333333334,33.333333333333336,7.793537801064563,2.0638333333333336,248,8,51,2,3,71,48,60,0.038,0.8959999999999999,0.067,0.1655,0,0,0,0,0,0,8.0,0,0,0,1,3,3,0,0,3,0,5,1,0,1,1,9,6,7,0,0,2,0,3,0,0,1,1,0,0,1,3,1,0,0,2,0,0,1,0,1,0,0,4,3,3,2,6,1,1,12,0,0,0,0,2,4,0,2,6,29,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227778269991066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27535301662004685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345654005862789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573623985774746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654037668560608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832011379211058,0.0,0.0,0.0,0.0,0.0,0.3025868435224145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852156351045116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5425457208703841,0.0,0.0,0.0,0.0,0.0,0.2217271501588844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540725180881221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19513780171044293,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maaten,2019/04/05,"Is my form bad? (Deadlift 1RM) Hi guys! On Monday I was finally done with my 12 week program, so it was time for me to find out my new 1RM on the compound lifts. I was talking with a friend of mine, and he commented my back form. He found it a bit strange/weird he said. My friend does not lift, but I still got insecure and after watching my lift a few more times, I find my back a bit too rounded. What do you guys think, is it too rounded or is it normal to get a worse form in this degree when performing 1RM? I’m asking because I want to know if this is something I have to think about in the future when doing deadlifts. This is not a problem I’ve had when doing deadlifts with lower weights :) [Deadlift 1 RM - 200kg / 440lbs](https://youtu.be/92eVYdqwaRI)",3.21655701754386,4.725147190789478,3.7894736842105283,90.45464912280704,73.80263157894737,6.382456140350878,25.824561403508767,6.816661863887847,0.8968140350877194,591,20,125,5,12,186,93,152,0.08900000000000001,0.83,0.08199999999999999,-0.4615,1,0,1,0,0,0,29.0,0,1,0,1,10,5,0,1,8,0,14,1,0,0,0,20,24,9,0,4,5,0,3,0,2,0,0,1,0,2,8,6,1,0,6,0,0,0,2,3,0,0,8,5,16,2,16,16,7,19,0,0,3,0,13,5,0,2,14,83,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524956573504534,0.0,0.0,0.2553894558024505,0.13865841724120112,0.10123247024244793,0.0,0.0,0.0,0.0,0.0,0.362602760181764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532573124575954,0.16994347371928176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18191750564926104,0.30356316471942424,0.0,0.0,0.182083117637144,0.2566048105353885,0.0,0.08676278344585682,0.0,0.0,0.0,0.13281838417111044,0.0,0.0,0.3288634760056961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09126569108424394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603878596553443,0.0,0.0,0.16270970696507334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890301371839852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796707250713882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12784594486025747,0.0,0.0,0.0,0.0,0.13262075532197978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13347779504455853,0.0,0.0,0.0,0.0,0.0,0.2128171489240424,0.0,0.0,0.19366918069063266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795020166135453,0.0,0.13320836249235216,0.2022240051581183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923573900636532,0.0,0.0,0.0,0.0 fitness,Ninjaguz,2019/04/05,"When your bicep insertions are so high even your physiotherapist gives you shit for it So I was seeing a physio for an injury in my forearm. Very quickly she noticed that my bicep had a very high insertion, and startet asking if I had teared my bicep. I told her that I had never done anything like that and showed my other bicep, which of course also has high insertions. She startet talking about how she never saw a bicep that looked like a bun before (ouch) and continued with questions about a bicep tear. Had to use up half my booked time to explain that we probably were looking at the wrong issue at hand. Always knew my insertions were high, but damn that conversation really was awkward and unneeded. To visualise, this is pretty much exactly how my arms look: https://imgur.com/ZstrNeU",7.503333333333334,8.482662111111113,6.956944444444449,73.68250000000002,63.30555555555557,10.011111111111113,31.972222222222214,9.994966539143718,3.234297222222221,640,23,105,13,9,199,94,144,0.103,0.853,0.043,-0.7029,1,0,0,0,0,0,18.0,1,3,0,0,10,6,2,1,7,0,12,10,10,3,3,18,23,12,0,2,2,0,1,2,0,0,0,0,0,0,10,6,0,0,3,2,0,0,2,4,0,1,12,6,19,2,13,11,1,14,0,0,5,0,15,8,2,2,8,79,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471958834465118,0.11936467503142804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180498800993929,0.0,0.1341095130031136,0.0,0.0,0.0,0.0,0.0,0.0,0.12206823094460892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680257809832678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947495815774883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376135203460552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.606265341443016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972802206114744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016811673286386,0.0,0.0,0.0,0.36139404101127454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545471469059638,0.0,0.22128012690468404,0.0,0.0,0.0,0.0,0.0,0.1633225843360283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594362449789594,0.15466696903989005,0.0,0.0,0.0,0.16070057748743433,0.0,0.0,0.0,0.09189988628115917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143137431736052,0.0,0.0,0.0,0.14725279738898686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530236497218327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08364879921937765,0.0,0.0,0.13707581891634074,0.0,0.0,0.0,0.0,0.0,0.0,0.12389763127758485,0.0,0.2367280669133517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15684371331532404,0.0,0.0 fitness,Moric123,2019/04/05,"Weird pop while doing leg raises? I find it rather hard to describe to google for help but basically every time, while laying down and lowering my legs from a 90 degree angle (from several variations of exercises) I get a weird feeling and a noise from my hip. It feels as if a bone somewhere is being blocked but then slips out. I don’t get anything on the way back up. It’s not painful at all but it feels like it would be setting up hip issues in the long run if I keep going. It’s more uncomfortable than painful as it feels like it’s blocking my range of motion and then suddenly the weird pop allows me to go further. Any help would be great!! ",2.933095072866063,4.695559603053436,4.007217210270646,87.54421929215825,75.10687022900763,6.9010409437890345,24.88619014573213,7.686295010490155,1.1873450381679378,512,17,106,7,11,166,86,131,0.129,0.695,0.17600000000000002,0.8768,1,0,0,0,0,0,11.0,0,0,0,0,2,8,0,0,7,0,8,8,5,1,1,23,17,14,0,5,7,0,5,2,0,2,3,1,0,0,8,4,0,3,5,1,0,4,2,5,0,0,0,6,8,3,19,12,2,22,0,0,0,0,2,8,0,2,10,67,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284725754016434,0.0,0.0,0.0,0.0,0.0,0.0,0.1554656644675088,0.0,0.0,0.0,0.0,0.14526838070590456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15917386389449298,0.0,0.0,0.0,0.0,0.0,0.3820959919681224,0.26993001585188603,0.0,0.0,0.17267012548419944,0.0,0.0,0.0,0.0,0.0,0.1974065689926694,0.0,0.21473601013717744,0.0,0.0,0.20828577280126093,0.0,0.0,0.0,0.0,0.16923586710177013,0.0,0.0,0.0,0.0,0.0,0.25325916733120235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19718415994614646,0.0,0.16792142603557916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459425275728067,0.0,0.0,0.16718890188608732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020499552270441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134266518050007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016119746670253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499564826775951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684077337069919,0.0,0.0,0.0 fitness,ProcrastinatinDragon,2019/04/05,"Knee pain after running. I used to run a lot like 15 years ago. Recently I started running, 2 times a week for 3 Km. After 3-4 times, I started to develop knee pain under the knee cap. My knees do not feel smooth, once in a while, my knees make noise when I straighten it. I think David Goggins once said when he had knee pain, he would just run more until it went away. I certainly dont want chronic knee pain. Should I keep running or what exercise should I do?",1.019684210526318,3.1806066000000013,2.399210526315791,94.78197368421051,83.0,5.484210526315789,22.13157894736842,6.742157984588678,0.4471894736842099,357,12,79,4,10,115,62,95,0.156,0.7909999999999999,0.053,-0.8598,0,0,0,0,0,0,14.0,0,0,0,0,3,6,0,0,4,0,7,13,7,2,1,14,17,5,0,4,3,0,2,1,0,3,6,1,0,0,3,0,0,1,2,1,0,6,2,4,0,0,3,3,10,2,9,11,2,24,0,0,0,0,3,4,0,2,15,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510826524235276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15379951675015818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19185265863632087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277055049216478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455021687173707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07997449980938101,0.0,0.0,0.0,0.0,0.0,0.0,0.13917005643438446,0.0,0.0,0.1092695846394672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486657310882114,0.0,0.0,0.6967442070895935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163187619246833,0.0,0.0,0.0,0.15571413982790305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317323586506457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10489097113525482,0.0,0.0,0.1909070631226248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138238167066394,0.0,0.0,0.09655323198433133,0.0,0.13130853952137864,0.0,0.0,0.15174954506573854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11628625446108085,0.0,0.0,0.10541604703331718 fitness,Guy_Incognito97,2019/04/05,"Slightly off topic - finding shirts that fit Can anyone suggest a brand of smart shirts for work that are either made for V shapes or made of stretchy material? I’m not exactly Mr Universe but if I get a shirt that fits my shoulders it is always super baggy at the waist. ",3.0654716981132104,5.371109509433963,3.9062641509433966,85.9363773584906,76.54716981132076,5.749433962264153,25.69433962264151,6.742157984588678,1.11732,216,8,40,2,5,69,45,53,0.0,0.8340000000000001,0.166,0.8381,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,3,0,3,5,5,2,1,9,7,3,0,1,5,0,0,0,0,0,0,0,0,1,4,0,1,0,1,0,0,0,1,0,0,0,2,0,2,2,6,5,1,5,0,0,0,0,2,5,0,2,0,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288839129969202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763715615806682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36125600796792623,0.0,0.0,0.0,0.0,0.0,0.20650448032326973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7479998799218778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877504260147102,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zzaannsebar,2019/04/05,"What's the shortest but most effective workout someone can do who is very short on time? So I've been trying (and slowly but steadily) to lose weight. I have been lifting weights on and off since I was 14 and I'm 22F now. I work a desk job where I really do have 100% of my work at my computer and I try to get up and walk around some, but my workplace is pretty small. So as the weather gets nicer, I'm trying to get out for more walks around lunch to try to at least move. I usually get up for work at 7am and leave by 7:30 to get there a little after 8. I leave around 4:30 and don't get home until 5-5:15. Several days a week I have activities I have to leave for no later than 6:30. I used to go to work at 7am instead of 8 and would have plenty of time to get in a workout after work. But I have had issues sleeping for most of my life, making me constantly and miserably tired, and I shifted my work schedule back to try to get more sleep because my old work schedule was seriously affecting my health and my ability to get enough sleep. I've tried and tried but I just don't want to sleep before 11pm. I lay in bed and nothing happens and various sleep meds just straight up don't help or help and give me a wicked sleep hangover. So I don't think I can move my work schedule back to where it was without making myself feel generally worse again. Also worth noting for me, my evening activities let out at 9pm and 9:30pm and I know from past experience that late workouts don't work for me. I'm up all night if I don't finish my workout more than at least 4 hours before I go to bed so I can't get in a workout before I go to bed if I actually want to sleep at all. &#x200B; So here's my question: what can I do to make my short time available for workouts work best for me? Assuming I can shower and get dressed and ready to leave my apartment in 20 minutes, on a good day it leaves me about an hour to get in a workout and on a bad day, about 30 minutes. How can I make my short time work best for me? I've never been a fan of running or anything, so I was doing 20-30 minutes on high resistance on an exercise bike along with 30-45 minutes of weight training when I had more time. I don't think I can swing that very often now, just on the lucky days I can fit in a workout where I don't have stuff going on at night. I think I can try to get in some walking while I'm at work but not a whole lot more. I try to hit the gym 2-3 times a week because I just don't think I have time to hit it more. Any advice would be wonderful. Also worth noting that I'm waiting on an appointment with a sleep specialist to see if we can get my sleep issues figured out. Cause if we do it might mean that I can deal with either less sleep or being able to work out in the mornings or move my work schedule back. But for now I'm stuck with being out of the house from 7:30am until \~5 or so. Also I can do workouts at home or my building has a very small exercise room with some dumbells and some cardio equipment but basically nothing else. ",5.024239631336407,4.023423221198159,5.947256528417821,85.55231336405535,68.70814132104455,8.914654377880186,29.967127496159755,7.859703344183488,1.6850428878648231,2371,74,545,24,35,788,250,651,0.076,0.8390000000000001,0.085,0.926,2,0,0,0,0,0,56.0,2,0,0,18,36,8,0,1,24,0,54,20,10,9,3,101,100,55,0,8,25,0,4,0,0,3,6,0,7,0,12,37,4,1,12,13,2,11,14,4,0,0,10,5,66,4,102,81,24,107,0,2,1,0,8,54,0,23,42,356,78,17,0.0446160352207922,0.0,0.04353881443503856,0.0,0.0,0.04359827325117128,0.0,0.0,0.0,0.0,0.0,0.10703828174021393,0.0,0.04834145552134573,0.05421336626167248,0.03034043389917755,0.0,0.0,0.0,0.0,0.0,0.0,0.03671519545414071,0.11915319148581653,0.0,0.0,0.0,0.10292093130387288,0.03725252579632531,0.054395041919055705,0.0,0.11389487953987901,0.0,0.09364355274718372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04583295822428152,0.0,0.0,0.0,0.04821408393678357,0.0,0.0,0.0,0.0,0.11509460689963427,0.04599717322910441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03727097242237595,0.0,0.0,0.046100291001064206,0.0,0.029468470479483557,0.0,0.0,0.0,0.0,0.04364304359187501,0.0,0.0,0.02255920796949556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263405172148696,0.042799766440963706,0.1014252839716454,0.03742181354974698,0.0,0.0,0.0,0.0,0.03945381259902748,0.0,0.0,0.0,0.0,0.0474247590998371,0.0,0.0,0.0598103758856756,0.047139290801080105,0.08950704219122095,0.0,0.08787561495316107,0.05148091438123978,0.0,0.0,0.0,0.09313509832129327,0.044274530589464775,0.0,0.0,0.0,0.024519806147224727,0.0,0.05032883106675996,0.2362096962594627,0.0,0.04562291884212938,0.031513625129362684,0.0,0.0447169883442456,0.0,0.0,0.0,0.049913931072239535,0.0,0.037930957660199584,0.0,0.0,0.11912619983628035,0.0,0.0,0.048599941994358686,0.049558357165138484,0.0,0.0,0.0473305627556788,0.0,0.0,0.0,0.1422593538667081,0.0,0.0,0.03441063685360031,0.0,0.0,0.0837382533631998,0.0,0.08562057819094843,0.0,0.04681702373926938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042591054027860537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04539054757374145,0.0,0.0,0.0,0.0,0.04998017030662599,0.0,0.0,0.0,0.028582174621314287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035553203613418516,0.0,0.0,0.05040342034997125,0.0,0.03690684538402576,0.0,0.44648256387846696,0.0,0.03780302185807051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051074686034902214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143526154117612,0.0,0.0,0.18211178250926424,0.05127956920238086,0.0,0.0,0.0,0.2726222331730416,0.0,0.0,0.0,0.0,0.03853392942738769,0.049138259489724716,0.1104387048790739,0.052631387069672096,0.0,0.07157658451272274,0.16299093380716642,0.0,0.0,0.0,0.049812209993540635,0.0,0.043008265825914,0.0483841870043078,0.4547340702121223,0.0,0.045467551544512284,0.06338790264852795,0.0,0.05421336626167248,0.0 fitness,of55,2019/04/05,"Cardio health I'm a 28 yo male 169 cm, about 59 kg. I've been bulking for many years without doing any cardio, I occasionally do other sports and I get tired very quickly. My resting heart rate is in the 90's. Recently I've noticed that my cardio is so bad that my non active friends who smoke have better endurance than I do. I tried to improve my cardio by running, but after 5-10 minutes of running at 8-9 kph my heart gives out and my legs hurt so bad, I feel like my heart is going to stop. How should I go about improving my cardio, and how do I do it without losing any weight? I'm already too thin to lose even more. Appreciate any advice I can get.",2.944782608695654,3.8702895652173934,4.670260869565219,86.1584347826087,73.63768115942028,6.679420289855073,26.118840579710145,6.742157984588678,1.0081571014492754,512,17,109,4,10,174,93,138,0.14400000000000002,0.711,0.14400000000000002,-0.4536,0,0,1,0,0,0,15.0,0,0,0,3,9,8,0,0,2,0,12,12,4,2,0,12,20,8,0,1,3,0,3,1,1,1,7,0,0,1,5,4,1,1,1,1,0,4,2,5,0,0,1,3,16,3,15,18,2,13,0,3,0,0,4,4,0,0,6,63,21,0,0.0,0.0,0.0,0.0,0.0,0.14217055216620056,0.0,0.0,0.0,0.0,0.1605511643056534,0.0,0.0,0.0,0.0,0.2968133312682721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429551340961384,0.0,0.0,0.0,0.0,0.0,0.12867354608605006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09609437271575898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07356380916689569,0.10393765227561932,0.0,0.0,0.0,0.0,0.0,0.0,0.1124047450449598,0.0,0.15202440721628824,0.13956668403909228,0.1653699510390028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546484226274202,0.0,0.5172168978385447,0.0,0.0,0.0,0.0,0.0,0.0,0.15574940555781544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107876904542466,0.0,0.0,0.0,0.0,0.32553083469356564,0.0,0.0,0.0,0.0,0.0,0.14750341023978794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564063957635602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365322478597756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163564812213667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721865626069307,0.0,0.0,0.0,0.09877774847667524,0.0,0.0,0.0,0.0,0.0,0.0,0.12004398708425293,0.0,0.0,0.0,0.17716688704582248,0.0,0.0,0.0,0.0,0.0,0.28049316838559235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369039979770984 fitness,casparar,2019/04/05,"Diet problem I’m right now trying to lower my fat precent and at the same time build muscle. So I stopped eating carbs. I have quite the problem getting enough calories. At this time I’m eating about 2200 calories a day. Someone told me that I have to eat about 2800 calories a day. Is that correct and if it is, how can I eat so much. I’m allowed to eat cheese (like fresh mozzarella) or nuts? It’s my first time dieting and I need some help.",0.6147152847152846,2.9790681538461565,2.029770229770232,95.24477522477524,87.24175824175825,4.188211788211788,22.558441558441558,5.565023196281405,0.16314505494505527,346,13,73,2,11,111,59,91,0.134,0.81,0.055,-0.7264,2,0,0,0,0,0,11.0,0,0,0,2,6,3,0,0,4,0,5,8,1,2,1,14,11,8,0,4,2,0,0,1,0,0,1,0,0,0,5,3,8,1,0,0,0,0,0,2,0,1,1,0,8,1,7,10,4,11,0,0,0,0,2,3,0,3,9,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657010407842845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7797135344536311,0.0,0.0,0.0,0.1574693939921493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963091341629587,0.0,0.0,0.0,0.0,0.07962243430109459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10215015394309092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445468424646004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203114756193336,0.11300227777813784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291651426280822,0.0,0.0,0.0,0.16209559817697786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014831677937655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12912757845552253,0.0,0.0,0.0,0.0,0.0,0.0,0.1274127829684209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665960738565336,0.0,0.0,0.1456242268659689,0.0,0.1034692380323448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoodAuthoritiesYeet,2019/04/05,"Guys, do anime workouts actually produce results? I've been seeing a lot of videos on the internet showing different people doing exercises taken from a show. An example: a lot of people do the saitama workout within 30 days after the given period, they show actual progress in their physique. I just want to ask for tgose who've tried something similar: does it actually work, whot routine did you take, and how long did it tak3 to produce some actual results?",5.5517039586919115,7.986108783132536,6.805370051635113,67.39036144578314,69.60240963855422,9.562134251290876,34.74870912220309,9.957137785484203,4.280405851979347,371,19,54,10,7,125,65,83,0.0,0.944,0.056,0.5362,1,0,1,0,0,0,10.0,0,1,2,4,2,0,0,0,7,0,6,1,0,5,0,11,12,2,0,1,1,0,0,0,0,0,1,0,0,1,2,1,0,0,0,7,0,0,0,0,0,0,5,1,4,0,10,7,3,7,0,0,1,0,5,3,0,3,4,35,6,3,0.0,0.0,0.7364550295307509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638007454315371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216759161092458,0.0,0.0,0.0,0.0,0.19711898012697796,0.0,0.0,0.16510553951507262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681200213918392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696615442514812,0.0,0.0,0.0,0.3207993247663085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26159869942252234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034478979727034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524663677949287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418556303613219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809388676609815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112818821022102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735330083064512,0.0,0.0,0.0,0.0,0.0,0.0 fitness,greg_0ry,2019/04/05,Looking for a good pre work out! Are there any normal pre workouts out there that are not like... crack and bad for you? Like some natural clean ones that really work well? Thank you,2.0541428571428604,4.673188057142858,1.9825000000000017,96.43375000000002,82.71428571428572,5.7857142857142865,17.32142857142857,7.1686216300943375,0.002571428571429113,142,3,30,2,4,42,26,35,0.075,0.5760000000000001,0.35,0.8978,0,0,0,0,0,0,6.0,0,2,0,2,3,6,0,0,1,0,2,0,0,0,0,6,4,1,0,1,1,0,0,2,0,0,0,0,1,0,2,3,0,0,0,1,0,0,1,1,1,1,0,1,2,5,4,4,1,2,0,0,1,0,2,2,0,1,2,18,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250755557663319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27635178109746217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776076146597781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233970666558633,0.0,0.0,0.0,0.2779371312443236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242869651643707,0.0,0.0,0.0,0.0,0.2242784275785962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203219635158368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047189450546642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975878682333816,0.0,0.0,0.0,0.0,0.0,0.0,0.4819100662784148,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lnspire,2019/04/05,"What accessory exercise made the biggest difference in terms of aesthetics? For me, I had underdeveloped delts for the longest time even though my OHP was my strongest pushing lift (could almost do 1x bodyweight at one point). I started adding in 5-6 sets of lateral raises every day, and my shoulders are finally getting that 3D look. ",6.024237288135597,8.599592101694917,6.412000000000003,70.10884745762712,68.66101694915254,9.465762711864409,37.22372881355932,9.888512548439397,4.4188074576271195,270,15,41,7,5,87,52,59,0.0,0.95,0.05,0.4404,0,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,2,0,5,2,1,1,0,4,9,2,0,1,0,0,0,0,0,0,1,0,0,0,2,1,0,0,0,1,0,1,0,0,0,1,3,1,6,0,7,5,1,13,0,0,1,0,0,5,0,1,6,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086370381049508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460879762725572,0.0,0.0,0.1987759059338068,0.0,0.0,0.0,0.0,0.32202349572867306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20357589547704855,0.0,0.25968799586920355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376391023984303,0.0,0.0,0.0,0.0,0.0,0.0,0.16103182714437952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25882652740712925,0.0,0.0,0.0,0.0,0.2916444892116549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20885732799577114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29136679896451423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21815915840433592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30282382996893703,0.0,0.17972511248229686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hyakutake2000,2019/04/05,"I lack any strength in my shoulders , arms or legs. I don't have any muscle mass, just fat. Help.. So,I'm an 18 year old. I go to the gym with the intention that it can slightly just bring me out of my own head. I always spot some of my ex-friends in the gym.I could I parted ways with them, when I started this loser phase of my life. So, today, two of these guys came in together, and they lifted weights, leg pressed and did everything a normal guy of my age can do. But, when I tried, I just couldn't. I couldn't leg press 50 kgs, couldn't do the bench press with no weights in there without their assistance. Also, what fucked my mood up, was this feeling of being an outsider ruining their workouts, because, workouts are best done in a group of 2 or 4 or 6.....you get the idea. I could not use the machines while they were working out, and when I tried , I just failed , straight out, and just ended up bitching about it and just whining about it to these 2 guys, and they just ignored or told me to go ahead with the next exercise. At this point , I guess, fitness is not really my cup of tea. I should probably go back to my fat self, where at least food made me happy, but with a restricting diet, no strength and no supporters, it's hard not to feel this way. I thought may be I should go to the gym alone, but beginners require someone else to support the weights, because we don't have that much strength. I guess , I'll just quit. &#x200B; Sorry for the rant. Any advices?",3.9993999999999983,4.6093434733333325,4.262666666666668,91.21800000000002,70.93333333333334,7.466666666666668,28.666666666666664,7.365786028017652,1.3355666666666672,1142,41,255,11,20,356,165,300,0.114,0.795,0.091,-0.2588,0,1,0,0,0,0,58.0,1,0,6,10,18,15,2,0,15,0,24,17,8,3,0,59,43,20,0,9,19,0,9,0,0,3,4,0,0,4,13,17,8,3,4,5,0,6,12,7,0,1,8,9,35,7,37,25,7,39,0,4,0,1,14,17,2,8,14,169,48,3,0.0,0.0,0.0,0.0,0.0,0.10181000692004843,0.0,0.0,0.0,0.10790596780017668,0.0,0.08331804138128727,0.08669165464448884,0.11288621209375994,0.12659820636615954,0.21255152244931305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011311723210372,0.0,0.12702245252446112,0.0,0.0,0.0,0.10933748107733332,0.0,0.0,0.0,0.0,0.0,0.0,0.11916179343838612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636915454792311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661913500011556,0.0,0.0,0.0,0.0,0.08703459282385888,0.0,0.09227846429690817,0.0,0.0,0.0,0.0,0.0,0.0,0.0936362599037492,0.0,0.0,0.0,0.10535982038799907,0.0,0.0,0.0,0.0,0.0,0.1259829334454659,0.0,0.08049436185276562,0.09631889644495004,0.05443323429106788,0.0,0.23684673940025103,0.0,0.0,0.0,0.22954672353883754,0.3094835468890412,0.0,0.11090864625891544,0.09333079087904887,0.0,0.10692558002234492,0.0,0.0,0.0,0.06983412792211606,0.0,0.0,0.0,0.0,0.0,0.0,0.11761406740704372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359012532474625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985839451273401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07658918942462029,0.0,0.0,0.0,0.11080370421888927,0.0,0.10208081447949184,0.0,0.0,0.1093263827998747,0.0,0.0,0.0,0.0,0.0,0.0,0.1128240093713456,0.0,0.0,0.0,0.0,0.0,0.09849007810396344,0.0,0.0,0.0,0.11233085049145117,0.0,0.0,0.0,0.0,0.11081534683745453,0.0,0.0,0.06674464787221507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868941780508028,0.0,0.0,0.0,0.0,0.0,0.0,0.08827702635827453,0.0,0.0,0.1166284458103424,0.07374386040790748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364595941259805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08271257724701664,0.0,0.0,0.0987567797754569,0.09955482684032854,0.0,0.1414718182173305,0.0,0.1017752364824079,0.0,0.0,0.08998383030120585,0.0,0.0,0.0,0.16539705637368352,0.0,0.3806138835640002,0.0,0.0,0.0,0.0,0.0,0.1004322307934054,0.0,0.07584913572864659,0.0,0.0,0.0,0.0,0.12659820636615954,0.06709279879982517 fitness,brodyisaguy,2019/04/05,"Calorie deficit == muscle loss? So, sorry if this sub has seen 100 posts about this already, but I’m not that good at using the search system on reddit and can’t really find any conclusive and substantiated answers on reddit or google. Want a definitive answer, for starting my first cut ever. My question is: Will I definitely lose muscle mass on a caloric deficit? And why. If so, why is this? Does a caloric deficit mean the body goes straight to getting rid of muscle mass rather than solely fat? If it isn’t to do with the calories ,but rather, the protein, can’t I just inhale a huge amount of protein to make up for any loss in it? This links to trouble I’ve ran into understanding the whole point of bulking, can’t you just hoon down protein and you’ll be good since it’s the main thing needed for muscle protein synthesis and hypertrophy? Any answers and explanations would be greatly appreciated so I know why I’m doing all of this. Cheers",2.89496980155306,5.482085278688526,3.8351682484900778,84.72124245038827,78.72677595628416,6.0384239286741455,26.025021570319236,7.273561745256523,1.3816295081967211,758,30,142,10,19,243,112,183,0.158,0.742,0.1,-0.8640000000000001,0,0,0,0,0,0,21.0,0,2,0,5,9,9,1,0,10,0,14,2,2,2,2,36,27,15,0,8,11,0,0,0,0,3,1,0,0,0,10,8,1,0,10,0,0,1,5,5,0,1,2,2,7,4,22,20,4,19,0,3,1,0,3,13,0,5,3,87,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854539760731868,0.0,0.0,0.0,0.0,0.3428515306836097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866723315899728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706693897855064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152016274285978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153600140316617,0.14294834859336378,0.0,0.0,0.0,0.0,0.08780232426329766,0.0,0.0,0.2819148005402606,0.0,0.18528233438479927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923591831017427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880116780511545,0.0,0.0,0.0,0.0,0.11217868563919207,0.0,0.0,0.18306225238648946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246113953065976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158867241438577,0.0,0.16095119398207464,0.0,0.0,0.0,0.0,0.0,0.1882611825350189,0.0,0.0,0.0,0.10766097755608636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390176606643668,0.0,0.0,0.0,0.0,0.0,0.0,0.1881249341644297,0.11895090248247353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164893957157043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495222384711526,0.0,0.1451464266171024,0.0,0.0,0.09912378356663168,0.0,0.0,0.0,0.0,0.0,0.4549332043726401,0.18762852348311068,0.0,0.0,0.0,0.0,0.0,0.0,0.1193821613433406,0.0,0.0,0.0 fitness,Gofityourself,2019/04/05,"New program to get ""yoked"" and powerful I've been working with a new program for leg day, it will help bring out your ""yoke"" and get you a huge upper back, strong athletic legs, and a bulletproof core! 1. Zercher squat - 1 set of 3, 1 set of 5 with 10% less then your top set, 1 set of 10 with 30-40% less then 2nd set 2. Leg curl - 3 sets, final set is a triple drop set losing 20% each drop (super set with Zerchers) 3. Snatch Grip High Pull - 3 sets of 5 (keep them explosive and under 6 reps) 4. Leg extension - 3 sets, final set is triple drop, same loading as leg curls (super set with sghp) 5. Wendler rows - 3 sets, start heavy for 6-8, final set should be about 15-20 reps pulling your traps up and BACK while bending over just a little bit 6. Pull throughs - 3 sets of 15-20 as heavy as you can (super set with Wendler rows) Try to add just a little more weight each workout and perform at least twice a week for best results. Shouldn't be performed in a cut if you're trying to build mass, but it's also a great cutting workout for maintaining what you have. Hope you like and enjoy your new traps and legs! Remember traps are the new abs. Much credit to Christian Thibadeau, one of the best strength and power coaches ever! ",4.650722891566264,4.613857606425705,4.769140562248996,90.43660240963858,69.32128514056225,7.764497991967873,27.844979919678718,7.03164865440522,1.1188734136546188,940,28,212,7,15,293,140,249,0.038,0.7929999999999999,0.168,0.9892,2,0,0,0,0,0,49.0,0,8,1,14,7,15,2,0,11,0,11,7,6,1,1,31,17,18,0,4,4,0,2,1,0,3,0,0,0,0,3,19,1,1,1,3,1,4,1,3,0,2,1,2,9,12,31,11,13,54,1,1,0,0,10,14,0,2,17,99,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10882299115418208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20927397964113012,0.0,0.0,0.0,0.0,0.0,0.2856147729553209,0.0,0.14856393035817722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776023296224626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309199725483665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472064078055411,0.0,0.0,0.0,0.0,0.0,0.0,0.1421921897237686,0.0,0.0,0.0,0.0,0.15002849334774898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912114418334763,0.14377581204948736,0.0,0.1351579760839278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095400569179394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06648173144368677,0.27277547889855225,0.0,0.0,0.0,0.15223852227172124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003433284178648,0.0,0.0,0.5257069924164802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09221121480832244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415192059140034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631800430977636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18477854456487885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915503168547534,0.16570857322764138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09906773718644678,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Moises1bk,2019/04/05,"Is 10km a day enough? Hello, first of all, I am not sure is this is the right sub to post this question, so I'm sorry if this is not the correct place. I am male who weights 80kg and measures 1.74m. I've gained a bit of fat since I stopped going to the gym. I am now at 16% fat and want to lower the percentage to 13%, I've started to run 10km and doing (trying to do) 100 squats, sit ups and push ups daily (resting during the weekend), how much time would I have to wait before the results start showing?, should I change my routine? Also, are the 3 daily meals enough? Thank you for the help!",1.0571661931818213,2.4656993046875044,2.7763068181818187,95.88346590909092,79.390625,4.967045454545455,21.01136363636364,4.851557810540192,-0.29580625000000005,453,12,107,1,11,150,87,128,0.063,0.853,0.085,0.5735,1,0,0,0,0,0,23.0,0,1,0,2,5,2,0,0,10,0,13,4,2,2,3,18,20,8,0,4,3,0,1,0,0,2,2,0,0,1,4,4,4,2,1,3,0,3,2,0,0,1,0,1,8,2,13,18,6,18,0,0,0,0,6,5,0,2,8,65,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356944515641714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404728429507152,0.0,0.0,0.0,0.22330317703282296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21637471878840311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191047645524007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42268610246723337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398042934595034,0.0,0.0,0.0,0.0,0.0,0.0,0.11624400042457834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709791262289875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503594060959108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136993040066771,0.0,0.0,0.0,0.19589143986826488,0.0,0.0,0.0,0.0,0.0,0.2291300437460211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17467484749731158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919644421956612,0.0,0.0,0.0,0.0,0.0,0.0,0.2289642177658958,0.2895469487914009,0.0,0.0,0.17100342889523765,0.0,0.0,0.0,0.0,0.0,0.1927752106325104,0.0,0.0,0.0,0.0,0.18831166298253407,0.0,0.0,0.0,0.0,0.0,0.0,0.11926810297826602,0.0,0.0,0.0,0.0,0.13886828367208515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064216616013602,0.0,0.0,0.249072912746023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452983535042121,0.0,0.0,0.0 fitness,Pla-Bonga,2019/04/05,"I had Scleroderma as a child and have significantly less muscle in my right leg. Do I need to focus workouts there to get some kind of symmetry? Went from 240 a couple of years ago, I am down to 164 right now. Trying to focus on lifting over the last couple of months and have gotten some decent results. Doing my lower body routine the other day and noticed how much bigger my left leg looks compared to my right (this has always been the case but seems more noticeable as I've lost weight and put on some muscle). I obviously favor my left and rest my weight on it throughout the day (also during different workouts). Will my right leg eventually catch up to my left as I continue to workout? Or do I need to focus specific exercises to just my right leg (like targeting the calf and thigh)?",6.371764705882352,6.554627745098043,7.081830065359478,74.56823529411767,65.66666666666667,9.675816993464053,30.0718954248366,9.444778638647367,2.5961581699346405,627,20,115,11,9,208,94,153,0.034,0.942,0.024,-0.1381,2,0,0,0,0,0,15.0,0,0,0,1,5,4,0,0,7,0,10,9,6,2,1,18,18,13,0,2,3,0,2,1,0,1,1,0,0,1,3,6,2,0,1,4,0,3,0,1,0,0,5,3,15,3,23,12,7,27,0,1,1,0,1,16,0,5,9,78,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125003193364002,0.0,0.0,0.0,0.0,0.10149192148923113,0.10560140950368152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097123420049745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28085264838131585,0.0,0.16369619285802245,0.0,0.0,0.0,0.0,0.1325966042362534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06630656997554868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215989243644566,0.0,0.10345066817023237,0.0,0.0,0.4136725752582182,0.0,0.0,0.06200306200544557,0.0,0.0,0.0,0.10657457941939574,0.0,0.1385400418243616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10130038769803038,0.0,0.09329532801227397,0.1882080974956949,0.0,0.0,0.0,0.0,0.0,0.0,0.28898156184193396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758216762243094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5419131272160171,0.0,0.0,0.0,0.0,0.0,0.11553642027755805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616529163080433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090905942896602,0.0,0.11764920661505004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08172752209960113 fitness,Jonsinator,2019/04/05,"Not tired/sore anymore I've been lifting for the better part of 1,5 years now. But the last 4 months I don't feel tired or sore or like I just worked out. I do a variation of 5x5, and allways lift as heavy as I possibly can, adding weight when it gets too Easy. Am I doing something wrong or is this just the way it is?",2.330434782608698,3.1033524782608737,3.302144927536233,95.96713043478262,74.94202898550725,6.679420289855073,22.495652173913044,6.742157984588678,0.23018608695652176,247,6,61,2,5,79,52,69,0.081,0.765,0.154,0.6256,0,0,1,0,0,0,8.0,0,0,0,2,5,3,0,0,4,0,8,3,0,0,0,10,10,8,0,0,7,0,2,1,0,0,2,0,0,0,3,2,1,0,1,0,0,0,2,1,0,0,1,2,5,2,6,9,1,7,0,0,0,0,0,1,0,3,6,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811246501081256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25070491339524803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433302257316944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481006275354972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310647177289933,0.0,0.0,0.0,0.0,0.0,0.13848842423179267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262619072770596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30696883634763145,0.0,0.0,0.0,0.0,0.0,0.0,0.31956821954054737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182279533884278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258054200812281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22500415564582807,0.0,0.3451883500873221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636849427999115,0.0,0.0,0.0,0.3099283804903908,0.0,0.18254446451287698 fitness,Critical-Lion,2019/04/05,"Weird sensation in upper calf when deadlifting. Ive been lifting for about 5-6 months now so I’m still pretty new. I’m creeping up on 300 for my deadlift. Lately when I’m setting the weight back down after a rep, I get a pulling stabbing sensation in my upper calf. Almost like muscle fibers are tearing (even though I know that not what it actually is.) anyone know what’s causing this. I’m afraid of pushing any higher on my weights and injuring myself. If I take the weight off of my left leg(the one with the issue) and literally drop the weight when I’m finishing the rep it doesn’t happen. Thoughts?",3.056569900687549,5.280104420168065,3.998838808250575,85.66126814362109,76.22689075630252,6.680213903743317,26.784568372803673,7.686295010490155,1.6148084033613452,482,19,92,7,11,155,83,119,0.034,0.914,0.051,0.4349,0,0,0,0,0,0,15.0,0,0,0,0,11,3,0,1,7,0,5,5,0,1,0,10,16,8,0,1,2,0,4,1,0,0,1,0,0,0,6,3,4,0,3,0,0,2,2,2,0,1,2,4,9,1,14,14,0,25,0,0,0,0,0,10,0,2,12,54,15,0,0.0,0.0,0.15311069184920734,0.0,0.0,0.0,0.0,0.0,0.1571115826963487,0.0,0.0,0.0,0.0,0.0,0.0,0.10669663116893974,0.0,0.0,0.0,0.0,0.10970735780583137,0.0,0.0,0.0,0.0,0.0,0.0,0.12064556803839672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117838839378462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363024260992773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08197319862347552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874517764233468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376168626150298,0.0,0.0,0.0,0.0,0.17245506254248097,0.0,0.17698879137122447,0.0,0.1704711121347969,0.0,0.0,0.07665287646322715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252352037583589,0.0,0.0,0.0,0.0,0.15153393372316348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631875409583147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596225857917933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529966289507205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179684452486749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415237100743326,0.12456019951108885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7642423575129212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SplendidlyDull,2019/04/05,"Is my goal achievable? First I must say, I am totally new to the fitness thing. So I’m sorry if this question gets asked a lot, or anything like that. I have always had this gross pudge on my belly and have dreamed of a flat stomach. I started a diet/exercise regimen a few weeks ago and have lost 10 lbs so far (now 140). Now I know I shouldn’t expect a huge change from that, but I’m wondering if there’s anything else I can do to help achieve my goal? Are there some people who can just never get a flat stomach? Again sorry if this gets posted 1000x a day, have mercy...",3.5809453781512595,4.148402756302526,4.589401260504204,88.65284138655458,71.85714285714286,7.2945378151260485,26.639705882352942,7.1686216300943375,1.122940336134454,444,14,97,4,8,145,82,119,0.065,0.836,0.098,0.5529999999999999,0,0,0,0,0,0,17.0,0,0,0,6,8,3,0,0,8,0,13,2,2,0,3,18,23,9,0,6,6,0,0,1,0,2,0,1,0,0,7,2,0,0,3,1,0,0,2,2,0,1,2,1,10,1,5,19,4,15,0,1,0,0,5,4,0,8,11,64,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.173961178918349,0.0,0.0,0.0,0.0,0.0,0.1632932759752254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229892201329577,0.0,0.18346451085260004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20760336935926127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656311938491166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639392377923802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692765003711718,0.0,0.0,0.0,0.0,0.30759296909603445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315402684380558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785225255297186,0.0,0.0,0.0,0.0,0.0,0.0,0.09587640129946623,0.0,0.0,0.0,0.0,0.0,0.21422684971317607,0.16684223360415762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135783187515786,0.18953663463756046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605300245376364,0.0,0.0,0.0,0.0,0.0,0.1879504369688339,0.0,0.0,0.0,0.0,0.0,0.21984162183765435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606353987760474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393650361472381,0.13890468002311288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037782734262082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15741755508574973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282156657463874,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChronicApathy1,2019/04/05,"If I am having a bad lifting day, should I finish the workout or come back tomorrow? (theoretical) I'm having a bad lifting day. I didn't eat enough, sleep enough, my mental health was off, whatever it is. All my lifts are down 10%. Am I better off finishing the workout or coming back tomorrow to finish?",3.3898305084745743,5.310861881355937,5.412000000000003,77.27833898305086,74.25423728813557,8.109830508474579,27.0542372881356,8.841846274778883,2.333044745762712,237,9,43,5,5,82,40,59,0.126,0.8240000000000001,0.05,-0.6662,0,0,0,0,0,0,12.0,0,0,0,1,2,3,0,0,4,0,9,3,1,0,1,7,12,3,0,2,3,0,0,0,0,1,1,0,0,0,1,2,1,0,0,2,0,2,1,2,0,0,2,0,6,1,4,9,3,14,0,0,0,0,0,3,0,3,9,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525146482569135,0.3827810590539921,0.0,0.0,0.0,0.0,0.0,0.20272794985909195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949083640204877,0.0,0.0,0.0,0.0,0.0,0.0,0.2956580431707984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345510055164545,0.0,0.0,0.0,0.4736945437891693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24365192863522275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310015415222587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22938722274155135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,colindj1120,2019/04/05,Lat Pulldown Help When preforming the Lat Pulldown my biceps always seem to tire before I start to feel anything in my lats. I've tried differing grips and widths but with the same outcome. The only thing that seems to work is the single arm Pulldown. Does anyone have any tips for the regular lat pulldown?,4.762631578947367,7.186330175438599,4.382315789473683,83.94821052631579,71.80701754385964,6.665263157894738,27.18947368421053,7.554174236665415,1.6879221052631586,248,9,42,3,5,75,44,57,0.0,0.967,0.033,0.2144,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,5,0,2,3,2,0,0,7,6,3,0,0,1,0,2,0,0,0,1,0,0,0,2,2,0,0,3,0,0,0,0,0,0,0,0,2,3,0,6,6,2,4,0,0,0,0,1,2,0,2,2,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329824606769889,0.0,0.0,0.1904096264089065,0.0,0.0,0.0,0.0,0.19578253582384555,0.0,0.2304161724642448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382594080574837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925404431396171,0.0,0.0,0.2450299188004702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157643149819674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876781222973293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129526450191108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098030342698749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981854669646323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186019582561452,0.0,0.0,0.0,0.0,0.3218188522511435,0.0,0.0,0.0,0.19010164507695596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20384336133335532,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fitnessjunction01,2019/04/05,"Benefits Of Apple Cider Vinegar ACV is rich in many vitamins, minerals, and enzymes. It is also high in acetic, citric and malic acids. ACV has been found beneficial in killing germs, viruses, funguses, swelling reduction, treating common cold, reduce muscle pain, reduce arthritis pain, assist with diabetes, reduce high cholesterol and control weight issues. ",12.74248484848485,13.802007854545455,10.44,52.866666666666696,52.27272727272727,12.424242424242426,47.42424242424242,11.855464076750405,6.642515151515153,292,16,30,7,3,88,45,55,0.159,0.7090000000000001,0.132,-0.4404,0,0,0,0,0,0,14.0,0,0,0,1,1,6,1,0,0,0,4,5,0,1,0,6,5,4,1,0,0,0,1,0,0,0,4,0,0,0,1,4,1,1,1,0,1,0,0,3,0,0,2,3,0,3,5,3,0,6,0,0,0,0,0,5,0,0,1,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19442488324348972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726824276083592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26657114604054843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137442956581559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25375660449599713,0.0,0.0,0.2689788971430985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464879385650159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5173987175442801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29605756706854963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MorningMan08,2019/04/05,"Please help me with this 23 year old male. 6’ and 190 lbs. Unable to post photos at this time but I will say I have a decent amount of muscle with a layer of fat over it. Slighty more fit than “skinny fat”. My question is, should I cut down to 180 to loose the layer of fat then clean bulk? Or should I just clean bulk in hopes the fat will burn off. My goal is to look Tony Horton-ish if I had to give an idea. I’m tired of spinning my wheels going back and forth on what to shoot for. There is a good bit of fat on my chest and I have a bit of fat on stomach. Arms and legs are fit looking. I’d appreciate any advice on cutting all fat for three months then clean bulk or just bulk now ",0.8556307692307712,2.253642573333334,2.126000000000001,100.37146153846157,79.93333333333334,4.8820512820512825,16.205128205128204,4.713530739802397,-1.1327025641025643,526,7,134,1,13,168,95,150,0.085,0.722,0.193,0.9603,0,0,0,1,0,0,12.0,0,0,0,1,5,4,2,0,7,0,11,13,12,0,1,18,17,10,0,4,6,0,0,0,0,4,8,1,3,1,4,6,8,0,2,0,0,1,0,2,0,1,1,3,11,2,26,12,5,21,0,0,2,0,5,11,0,5,8,77,15,1,0.0,0.0,0.0,0.0,0.0,0.20797264921556524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447300534131172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365127291231732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647051937114158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20416360898640715,0.12095481903321376,0.17850967760937025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265384149346488,0.0,0.0,0.21138580982038305,0.0,0.0,0.0,0.2402564337596973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35744313249405946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987694485359087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233267450605348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336207732802711,0.0,0.0,0.2038299918523093,0.0,0.0,0.0,0.0,0.0,0.23841559887087696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924903487704876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124101474136128,0.24461399643541035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705398449333392 fitness,Lumariiio,2019/04/05,"Good programm to get a six pack? I 19 (M) 196cm ~80kg am doing some training for roughly 2 years now. My main goal right now is getting a sixpack, side goal would be just building muscle. The programm I use right now, is a 4 day programm that kinda bloated over time since I added too much stuff. I tried checking the wiki to find a suiting programm, but the main ones I found didn't have any ab exercises. So what programm do you suggest and do you have any nutrition advice? (Currently at around ~14% bodyfat)",2.2734653465346533,4.55630095049505,3.3034554455445537,89.3676584158416,79.0990099009901,5.228118811881188,27.921782178217825,6.2581,1.1746110891089108,400,18,78,3,10,128,77,101,0.0,0.974,0.026,0.3204,1,0,0,0,0,0,16.0,0,2,0,2,7,1,0,0,7,0,11,1,0,1,0,10,15,3,0,1,2,0,1,0,0,1,1,0,0,0,3,2,0,0,2,1,1,0,1,0,0,2,2,1,8,1,6,11,4,13,0,0,0,0,3,6,0,2,7,49,11,2,0.0,0.0,0.0,0.0,0.0,0.24260641433300975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376640095437457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210127939102256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011350798301066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269141360214013,0.0,0.0,0.27221506509792903,0.0,0.0,0.2594214889362533,0.0,0.0,0.20823696275399287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250689873315212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823406889413006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240421737644472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20537137724188964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842095688222924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476814026828974,0.0,0.0,0.0,0.0,0.16855892453593002,0.0,0.0,0.0,0.0,0.21442542906876766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636377116421828,0.0,0.0,0.15987763714792902 fitness,HonorisVitae,2019/04/05,"A lil' bit of saggy skin Well, that I have a little bit of saggy skin in the lower abdomen, I have had two pregnancies so is totally normal and I have been taking care of myself for a year and a couple of months (exercise, healthy food), I'm really happy with the results so far, I have lost like 25 kgs (50 pounds aprox), but the thing is my abs are the most difficult part of all, I know that the abs are build in the kitchen and I'm really being careful with that, and in the gym I'm working the sh*t out of me, but that saggy skin doesn't dissapears! It has reduced, and my skin is more firm and my stomach is pretty flat but there's this lil'bit that doesn't goes away. What can I do? The reaffirmant creams and body lotions work?",2.5968201754385944,3.9514825855263176,3.9447368421052635,89.3414912280702,75.11842105263158,7.171929824561403,23.192982456140356,7.793537801064563,0.9374061403508778,571,16,125,8,12,188,91,152,0.047,0.84,0.113,0.8379,1,0,0,0,0,0,19.0,0,0,0,3,4,7,0,0,13,0,18,10,7,1,2,19,26,12,0,1,3,0,4,1,0,0,1,0,1,0,9,10,2,0,1,2,0,0,2,2,1,1,3,5,11,5,14,22,7,9,0,1,1,0,0,7,0,1,3,85,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040207855543828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.559163567308357,0.1896373674662276,0.0,0.0,0.0,0.0,0.34813172842480417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188904343453506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20644176097950934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18174030097064708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938261829997231,0.0,0.0,0.0,0.0,0.0,0.0,0.08340777833323734,0.17111164363991332,0.0,0.0,0.0,0.0,0.1863668781027122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627133900977734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727458654144664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18487890810600516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368904947862066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21874205125826496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283642100024575,0.0,0.0,0.0,0.0,0.0,0.1134223309925479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677385157592914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350258556725546,0.0,0.0,0.0,0.0,0.0,0.0,0.2485801643184261,0.0,0.0,0.0,0.0,0.0,0.10994152266882548 fitness,jabronijajaja,2019/04/05,"How to reach 150 mins (2.5 hours) per day of exercise? I was told by a physical trainer that a person should reach at least 150 mins (2.5 hours) per day, not including the usual walking to and from. Btw, I'm already doing 90 mins (1.5 hours) per day. Is there a suggestion on how I can do this daily? I can't really spare that much time per day. ",3.1832394366197216,3.9786926760563417,4.573352112676059,87.56566197183098,72.94366197183099,8.496901408450704,24.059154929577463,8.841846274778883,1.4233245070422536,264,7,59,5,5,88,50,71,0.0,0.96,0.04,0.1431,0,0,0,0,0,0,16.0,0,0,0,0,3,0,0,0,4,0,7,1,0,2,0,5,9,3,0,1,1,0,0,0,0,1,1,0,0,1,3,1,0,0,0,1,0,1,2,0,0,0,2,0,3,0,7,6,2,15,0,0,0,0,3,2,0,0,12,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24207915090673485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658994386266153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6481028413563372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612614588856773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154455286505548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405334012481956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791583037069099,0.0,0.0,0.2096164842060797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416039657233716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Avcooor,2019/04/05,"What to eat before a 5am workout? Hi everyone, Background first: I've worked out religiously from 2012 to 2016, 6 times a week and got nice results, never got ripped but got pretty muscular and strong. Started as a Doctor's recommendation for muscle spasms, then started sleeping better so I got hooked, then I went with a generic bodybuilding program for a year and then a powerlifter program until the end, had to stop because of life issues, and haven't worked out consistently until now. I began as a ""fake thin"" person, but when I stopped working out the hunger stayed so I put up a lot of weight, I'm around 95kg now. Because of schedule I'm thinking about working out from 5:00 to 6:30am since my classes start 7:10am during weekdays. Should I eat: a) A full breakfast before working out and nothing after? b) Black coffee and a fruit before and a full breakfast after working out? c) Nothing before but a full breakfast after? Stats: Brazil Brazilian mixed ethnicities 28yo 95~98kg 1,73m Thanks for the attention",3.985825867861145,6.761323377659576,4.274266517357223,82.04184210526316,75.86170212765956,5.872788353863382,28.51175811870101,7.0608816371341465,1.7722191489361698,817,35,135,9,19,255,116,188,0.065,0.8290000000000001,0.106,0.8594,1,0,0,0,0,0,30.0,0,0,0,9,7,5,0,0,16,0,3,12,2,1,1,26,16,20,0,1,3,0,2,0,0,1,2,0,0,1,1,15,8,2,2,1,0,2,2,1,0,1,7,4,7,4,29,8,4,39,0,0,1,0,2,12,0,1,24,80,8,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202062267143763,0.0,0.0,0.0,0.0,0.0,0.13972137827667652,0.0,0.3900735308841471,0.0,0.0,0.10135669805287764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11730063046102915,0.0,0.0,0.0,0.0,0.0,0.2345341671994808,0.0,0.0,0.1015038991971612,0.0,0.0,0.0,0.0,0.0,0.1095077078404536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09748092401237836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666327148280388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11961535320396703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08094721471345269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09743104328375801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08838860011759506,0.0,0.0,0.0,0.0,0.21992859590929686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006658118049114,0.0,0.0,0.0,0.0,0.0,0.11659205773154238,0.0,0.0,0.0,0.11520727944742845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480046568534377,0.0,0.11468537756517393,0.0,0.0,0.0,0.0,0.0,0.2433489578620317,0.12215113701914194,0.0,0.1916258319474117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10551068863810854,0.0,0.0,0.0,0.07343272691401652,0.0,0.0,0.06682570520852373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09192730336835317,0.1395551084234749,0.0,0.10623777033935032,0.0,0.0,0.0,0.0,0.0,0.5005924027357465,0.0,0.0,0.0,0.0,0.0,0.0738003253318234 fitness,Hrvatskiboy,2019/04/05,"Dunno what to do Firstly Sorry for my English 17 M here, basically I played sports since I was like 5, got into some issues with my coach and quit, then joined the gym. Everything went well for the first 8 months, I liked learning about the movements, good form and ofc the gainz son. But for the last 2 months I just lost all of it, I have no motivation to lift, I get there and just do everything on autopilot waiting for my 90 minutes working session to end. I tried switching programs, getting a buddy to join the gym( he didn't like it and quit after about a week) etc. My question is did I just get burned out? Should I take a break for 3-4 weeks? Would this destroy everything that I did before? I'm still a pretty big noob when it comes to working out but help would be apprecieted. Thanks.",5.8582389937106925,5.5631057672956015,6.0685534591194985,83.02031446540882,66.79874213836479,8.827672955974844,30.874213836477992,8.167268648758528,1.9701874213836488,623,21,130,7,9,199,108,159,0.052000000000000005,0.794,0.154,0.931,0,0,0,0,0,0,20.0,0,0,0,8,10,9,1,0,10,0,12,0,0,1,1,24,23,8,0,3,5,1,0,3,0,3,0,0,0,0,6,9,0,1,3,5,0,3,2,2,1,2,7,0,14,7,19,12,4,21,0,1,0,0,4,5,0,3,15,83,20,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657708639262866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128136768207976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175021426084566,0.0,0.16589791942258192,0.0,0.0,0.0,0.0,0.4010664047857328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530569313407273,0.0,0.0,0.0,0.0,0.2331505081516389,0.0,0.0,0.12476620930961115,0.11897064821077474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970540132586887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552585520177744,0.0,0.0,0.0,0.0,0.0,0.12125282035355185,0.0,0.0,0.0,0.0,0.0,0.21801829620892849,0.0,0.0,0.0,0.0,0.0,0.16238049594286294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374650242197047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133436950442986,0.0,0.0,0.0,0.0,0.16663640262962812,0.31643235072159154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304927953369987,0.0,0.0,0.0,0.0,0.0,0.0,0.1665158045433237,0.0,0.0,0.11879362428119634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184307154635713,0.0,0.0,0.13695095405033414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099291586622773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386399342487724,0.0,0.13374600801750486,0.13789469286905354,0.0,0.0,0.0,0.0,0.0,0.2165866101021357,0.0,0.0,0.2113384568877199,0.0,0.0,0.0 fitness,amgharrr,2019/04/05,"Do you ever have one of those days at the gym when you’re doing nothing but hitting PRs? Don’t you just fucking LOVE them? My god, are they the best. Especially after stagnating in your lifts for months. Just had one of those days, cheers!",2.1099999999999994,4.5710170212765995,2.6377021276595762,92.89400000000002,80.91489361702128,5.4621276595744686,20.038297872340426,6.742157984588678,0.1864672340425529,188,5,39,2,5,58,38,47,0.0,0.6659999999999999,0.334,0.9738,0,0,0,0,0,0,7.0,0,3,2,1,4,4,1,0,2,0,6,2,0,0,1,4,9,2,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,1,1,0,2,1,0,6,3,6,7,1,8,0,0,0,2,6,2,1,0,6,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568821932850881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.438633675684222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30761253349468776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31438897877810346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069262018987682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714404081636905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32630607061244826,0.0,0.0,0.0,0.4608800902805462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Izzenw,2019/04/05,"Phul - 5th day upper body adaptation Hello Guys, how are you doing? So, right now I'm following the PHUL program. 2 days of strength training upper and lower and the same goes for hypertrophy, upper and lower. Monday: Upper Strength Tuesday: Lower Strength Wednesday: Rest Thursday: Upper Hypertrophy Friday: Lower Hypertrophy Saturday: ??? The point is that I'm free at Saturday, and I'm feeling that I can do a 5th workout. And I'm thinking of getting another hypertrophy upper day. so, here is my upper training, just as a FYI Upper Power Barbell Bench Press 3 - 4 3 - 5 Incline Dumbbell Bench Press 3 - 4 6 - 10 Bent Over Row 3 - 4 3 - 5 Lat Pull Down 3 - 4 6 - 10 Overhead Press 2 - 3 5 - 8 Barbell Curl 2 - 3 6 - 10 Skullcrusher 2 - 3 6 - 10 Upper Hypertrophy Incline Barbell Bench Press 3 - 4 8 - 12 Flat Bench Dumbbell Fly 3 - 4 8 - 12 Seated Cable Row 3 - 4 8 - 12 One Arm Dumbbell Row 3 - 4 8 - 12 Dumbbell Lateral Raise 3 - 4 8 - 12 Seated Incline Dumbbell Curl 3 - 4 8 - 12 Cable Tricep Extension 3 - 4 8 - 12 What are your suggestions for the another upper hypertrophy day? Or where can I find a database with exercises ? Thanks a lot for your help bros!",0.9287451737451776,3.4306688693693705,3.9796203346203365,80.65236486486491,87.78378378378378,6.234491634491635,27.297940797940804,7.5804360353943165,2.11732380952381,867,43,158,17,28,310,101,222,0.093,0.7829999999999999,0.124,0.8746,5,0,0,0,0,0,52.0,0,3,0,4,7,5,0,0,8,0,8,4,3,1,0,14,17,10,0,0,2,1,5,0,0,0,1,0,0,1,3,6,0,0,3,2,1,2,0,0,0,1,0,5,6,6,10,17,3,31,0,0,0,0,8,17,0,2,12,52,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4793191135201675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538727750174464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5895955579356146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556413604122195,0.0,0.0,0.0,0.20889487763457784,0.0,0.0,0.0,0.0,0.0,0.11941041033690285,0.0,0.0,0.0,0.0,0.0,0.0,0.22630511064208844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531954141491828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430905363097956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548745964080965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160580901296497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951844859768238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042248308390532,0.0,0.0,0.0,0.1464486388660413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tafzz,2019/04/05,"Reverse dieting advice (for my specific case) Hi, im 29, male, 191cm (6'2) &#x200B; 1 jan 2019 ; 91kg (200lb) 5 apr 2019 ; 83kg (183lb) &#x200B; So I've been cutting since jan 1st 2019. For some unknown reason this time I actually had insane motivation and I went strong up untill today which marks the end of my cut. I meticulously tracked my calories and trained with Reddits PPL (I did PPLPP). &#x200B; My cut; month 1 2300kcal, month 2 2100kcal, last month 2000kcal. Id say my caloric deficit was, accounting for my TDEE gradually getting lower, always around 400-600 kcal. &#x200B; Lately my lifts are stalling, im noticing increased hunger and my energy levels at the gym are getting lower. As I'm very pleased with the level of leanness im at right now, I've decided to start my lean bulk. &#x200B; Im planning on bulking at \~2900kcal, thats around a 200-400 kcal surplus. And that brings me to my question; do I straight jump into 2900 the next day / do I gradually increase kcal 300/week / do I go maintenance 1 week, then to my surplus!? I've heard so many different claims and different advise... Some people disregard reverse dieting altogether and some people even go so far as telling me to increase calories by 50 every week untill I reach my bulk calories... that would mean I get to 2900 in 18 weeks!?!?! &#x200B; Love to hear your advice guys, thanks :) &#x200B; &#x200B; &#x200B;",4.072798982188292,6.511940828244278,4.4758969465648875,82.41641539440207,73.92366412213741,6.809414758269721,32.29071246819339,7.793537801064563,2.4703811704834604,1115,56,195,16,24,351,158,262,0.08199999999999999,0.794,0.124,0.9159,4,0,0,0,0,0,92.0,0,1,0,3,7,6,3,0,5,0,10,4,0,2,0,21,24,14,0,1,0,0,0,0,0,1,0,3,0,2,5,11,3,1,5,1,1,8,0,3,0,0,6,3,24,3,27,17,6,40,0,0,0,1,11,14,0,4,18,86,29,2,0.0,0.0,0.04815878377105716,0.0,0.0,0.09644910370388514,0.0,0.0,0.0,0.0,0.0,0.0,0.04106341135814807,0.4812393631879434,0.5396942556792035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786447769049098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03182686735283288,0.0,0.0,0.0,0.0,0.103121140712748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04370972678352277,0.0,0.0,0.03259541437451575,0.0,0.04157976470450323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07735050047486901,0.0,0.05609383699453293,0.0,0.0,0.0,0.0,0.04886456582470019,0.0,0.0,0.0,0.0,0.0,0.0,0.0556213861323606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21322721377201093,0.0,0.0,0.0,0.0,0.0,0.0,0.04022708941400474,0.05566929931935824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044540581612677495,0.0,0.0,0.05003346858448872,0.0,0.053756955217151584,0.0,0.0,0.0,0.0,0.0,0.0,0.11817284003124273,0.0,0.0,0.0,0.0,0.0,0.05248461463800273,0.0,0.0,0.0,0.05618565511865513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06842658245300494,0.0,0.0,0.05417182084874917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05528364163954711,0.0,0.0,0.0,0.0,0.05074033804561007,0.0,0.0,0.0,0.04214489516349864,0.0,0.039245347352668186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04082308647087903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03493040347984937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04313434621359469,0.045435135099145485,0.0,0.0,0.0,0.0,0.0,0.0,0.02877656267280122,0.0,0.04677832357631009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040719174199245776,0.0,0.0,0.1583433679280413,0.0,0.0,0.04574823186451059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035057044351839116,0.0,0.5396942556792035,0.0 fitness,LittleRedWhippet,2019/04/05,"Recently started gym going but putting on fat? Basically I started going to the gym just over a month ago. Before that I never really did any exercise bar walking in daily life. I started once a week, then twice and now I’m aiming for 3 times a week. I’m skinny and always have been so my goal is to get healthier and stronger. (26 female btw) I go for about 1-2 hours, mostly sticking to weights and machines and finishing with a little cardio. Basically I’ve started putting on weight. I don’t own scales so its more I can feel the fat round my waist increasing. My boyfriend agreed so it isn’t in my head. (I made him be honest.) I eat the same as before. Not super healthy but somewhere in the middle. I do have a protein shake after each gym session but only use 1 scoop instead of 3. I’m confused what I’m doing wrong? Or are there any ways to prevent this? Specific work out or exercises to combat it? I’ve not done enough to notice much change elsewhere so this makes me feel like I’m going backwards. (I’ve only recently stopped getting serious DOMS!) I need tips!",1.5822118380062271,4.0432131635514,3.3267523364486005,87.0929945482866,83.25233644859813,5.809657320872272,24.804517133956388,7.1686216300943375,1.2708666666666677,843,34,163,12,24,280,137,214,0.117,0.8240000000000001,0.059,-0.9239,0,0,0,0,0,0,28.0,0,0,0,3,9,7,0,2,9,0,13,13,5,3,1,28,34,16,0,1,8,0,5,1,0,0,6,0,0,0,7,8,8,2,2,6,0,9,5,4,0,1,4,5,16,3,20,29,8,38,0,0,1,0,1,10,0,4,19,95,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.11493411017440668,0.0,0.0,0.0,0.0,0.0,0.10788595184495356,0.0,0.0,0.17634395074955805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22065903973719708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371611107424992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268528454721698,0.0,0.0,0.0,0.13267263739351534,0.0,0.0,0.0,0.13397150932064172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111809383944242,0.09262779482780477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548204420769014,0.0,0.2947508157083509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306664897089698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768714157881098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09158137250474536,0.06334441361339943,0.1299515098638712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268565873277973,0.08654780938004515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349188330373396,0.0,0.09531364507914486,0.09613986138387186,0.10000034394262088,0.0,0.0,0.0,0.0,0.0,0.14761664172612887,0.0,0.13808167813185412,0.0,0.1972217027756409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606844673206473,0.0,0.0,0.0,0.0,0.0830623189253886,0.0,0.2560435249497992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670907704071261,0.0,0.0,0.10840000338017253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07560469897893876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198299562410673,0.0,0.0,0.0,0.10291658944799403,0.20800786396260645,0.3157773473667489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943926637259348,0.0,0.0,0.0,0.141760812379923,0.0,0.0 fitness,Humperdink34,2019/04/05,"Good Lifting programme for Rugby? Have decent stats lifting wise (130kg bench, 175kg squat etc.) but would like to take my lifts/strength/size to the next level in the off season. What's a good lifting programme to help me achieve this? ",3.8723333333333336,6.1339264,2.9575,93.89625000000002,73.8888888888889,4.5,26.805555555555557,3.1291,0.4075555555555552,188,7,36,0,4,54,37,45,0.0,0.6940000000000001,0.306,0.9326,0,0,0,0,0,0,9.0,0,0,0,1,0,4,0,0,3,0,2,0,0,0,0,2,3,1,0,1,1,0,0,1,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,4,6,2,1,5,0,0,0,0,1,3,0,0,3,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231415149590864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6364608188785409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25430996792168964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853601549429427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035059548096134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852684765217202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695213873924351,0.0,0.0,0.0 fitness,shriramspark,2019/04/05,"Workouts for leaner legs.(Beginner here) Hello all, I searched and read quite a few posts here to find answers on this, thought I needed more clarity, hence this post. Please excuse my lack of knowledge about this and if this post is too basic. I am currently following PPL program. My goal is to have leaner legs, by this I mean I would like to reduce the size of my thighs and tone it. My concern here is that, does following PPL and other leg exercises actually make ones legs much bigger by adding more muscle to it (like how normally we train biceps, triceps and others) or does it tone it down by reducing the fat in the body? I would want to understand how leg exercises work - Like, does following a leg routine over a period of time help you to lose fat and make the muscle bigger? OR does it just reduce the fat and make the thigh muscles leaner. Would Cardios help? I would like suggestions on how I can achieve this. Any recommendations, tips and routines are welcome. **TL:DR -** my goal is to have leaner legs (right now I have a fair bit of fat stored in my thighs making it bigger). I would like to know if following leg routines actually help me in achieving this goal or would they make it bigger by adding more muscle mass? Would cardio help? Thanks.",3.17745118549512,5.731567866108789,3.7966788702928866,85.57917451185497,77.45188284518828,6.828521617852162,23.34745467224547,7.9370924344782425,1.3444266387726636,996,32,187,17,24,314,119,239,0.02,0.8290000000000001,0.151,0.9815,1,0,0,0,0,0,36.0,1,1,1,8,10,8,0,0,10,0,17,21,17,8,1,42,33,16,0,13,6,0,0,5,0,7,8,0,0,0,17,9,4,0,7,4,1,4,0,1,0,1,1,0,20,7,25,25,8,24,0,1,0,0,11,13,0,5,9,119,37,8,0.0,0.0,0.20554892663516885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07161935508058252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114979181902217,0.11698374488693772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36865541077741065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625807679343393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282367784343086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057879617305431515,0.0,0.0,0.0,0.0,0.0,0.0,0.2572634916971037,0.0,0.0,0.0,0.0,0.11782308601154673,0.0,0.0,0.0,0.0,0.35150047762279485,0.0,0.0,0.11472138184167635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07742031140770506,0.07809142123200118,0.0,0.0,0.0,0.0,0.10318856362271273,0.0,0.0,0.0,0.0,0.07136570778188851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560673627336315,0.0,0.0,0.3025944968224489,0.0,0.0,0.0,0.0,0.0,0.0,0.11201788040011114,0.10534577034530562,0.0,0.0,0.0,0.0,0.0,0.0,0.08994037313308488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696199239115702,0.0,0.0,0.0,0.0,0.0,0.08361014832387538,0.06141134707391421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963899227920036,0.0,0.0,0.0,0.0,0.0621188545202151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07667222687996507,0.0,0.0,0.5237005683371205,0.0,0.0,0.0 fitness,nutrobalance,2019/04/05,"My Activity: Protection against disease Activity is important to maintain a healthy body. I refer to my article: “Benefits of Exercise” When you are not sleeping your body was designed to be almost continually active. If you immobilize a limb for just three hours, it starts to degenerate. That’s why even during sleep you automatically flex and stretch and turn more than a hundred times in one night. Inactivity is deadly! &#x200B; You can read this in a report by Dr. Walter Bortz in the Journal of the American Medical Association in 1982. He reviewed over a hundred studies showing that the sedentary lifestyle developed in the last 50 years in America causes widespread bodily damage. This damage occurs independently of other health risk factors, like smoking, alcohol, fat, age and family history of disease. &#x200B; Here follows some of his findings: By itself, simple inactivity causes a chain reaction of cardiovascular decay. First, it reduces vital capacity. That means, sitting like a slug reduces your ability to take up and use oxygen. As a result, muscles, organs, and brain become partially oxygen deprived. In addition, inactivity reduces cardiac output, that is, the ability of your heart to pump blood around the body. So the tissues of couch potatoes become double deprived. They get less oxygen and less blood and the essential nutrients the blood contains. In an effort to make up these deficits, your body constricts arteries, thereby raising blood pressure. This arterial constriction on top of a weakened heart not only increases the risk of clots and stroke, but also makes your cardiovascular system less able to respond to sudden movement or changes of position. Consequently, sedentary folk often suffer dizziness on standing, because the impaired system cannot instantly increase blood flow to the brain. Wish any sudden movements they are prone to falls and accidents, because the restricted system of blood flow cannot respond efficiently. &#x200B; One of the most interesting studies shows that more sedentary people than active people are hit and killed in traffic accidents. Because their weakened cardiovascular systems make them incapable of performing the nimble moves required to avoid oncoming traffic, with out becoming dizzy and staggering or falling in the process. Inactivity also increase levels of cholesterol and triglycerides. Triglycerides are the fats you store, and we know that inactivity makes you fat. Inactive muscles shrink, compromising your ability to burn fat, to perform even simple tasks, like running up stairs,and even to hold up your skeleton. Bones also thin and weaken, because your skeleton requires continuous resistance exercise in order to grow new bone matrix. &#x200B; A combination of inactivity and poor bone nutrition is the major cause of the epidemic of osteoporosis now burdening America – another man made – entirely preventable disease. Inactivity also disrupts bowel function and disorders glucose metabolism, independently of whatever food you eat. The near epidemics of intestinal disorders and adult-onset diabetes in America bear mute testimony to our slug lifestyle. Sex hormone levels also decline with inactivity, now linked to the huge increase in impotence in America. The evidence is overwhelming that the incidence of male impotence in America has doubled since the 1940’s. &#x200B; Activity Can Save Your Life One of the best studies was conducted by renowned exercise guru Dr. Kenneth Cooper at his Aerobics Center in Dallas. They followed 13,344 men and women for 15 years. This meticulous research, controlled for all major interfering variables, like age, family history, personal health history, smoking, blood pressure, cardiovascular condition, and insulin metabolism. At the fifteen-year follow-up, reduced risk of death was closely correlated with physical fitness. This included death from cardiovascular diseases, a variety of cancers, and even accidents. There is no longer any doubt: exercise can save your life, while couch potatoism creates an existence that is nasty, sick, and short. &#x200B; Activity Strengthens Heart and Lungs Numerous studies show that exercise protects your body by maintaining vital capacity, and therefore maintaining adequate oxygenation of tissues. The average sendentary American male aged 45 has lost half his ability to take up and use oxygen. With one year of the right exercise he can restore it to the level of a 25 year old. Dr. Bortz rightly stated that the health benefits of restoring vital capacity are superior to any drug or medical treatment in existence. In contrast to the weak cardiac function of sedentary folk, the athlete’s strong, slow pulse is telling evidence of a healthy heart. Many have rates in the 40s, and the Colgan Institute one recorded champion cyclist Howard Doerfling at an incredible 29 beats per minute. Sedentary folk, however, are likely to show heart rates in the 80s or 90s. When heart rate rises above 84, risk of coronary heart disease more than doubles. &#x200B; Activity protects blood pressure The majority of average people show blood pressure of 120/80, which is regard as normal but this is not normal at all. We know know that these people are already on their way to disease. Risk of cardiovascular disease starts to rise as systolic blood pressure goes above 103 mmHg. By 120 mmHg, previously thought to be normal, risk has risen from 51 to 77 per 10.000 people. That is an increase of 50%. By 135 mmHg, a level that many physicians still regard as marginal, but acceptable, risk has doubled. Beyond 135 mmHg you are a walking time bomb. The same applies to diastolic blood pressure. Usual levels found in average people are 80-89 mmHg. Recent research shows that these figures indicate a pre-disease state. Diastolic pressures below 80 mmHg shows an incidence of new cardiovascular disease of 10 cases per 1000 people, but by 90-89 mmHg it shows an incidence of 40 cases per 1000 people, a risk increase of 300%. &#x200B; Don’t fret. It’s easy to reduce blood pressure with the right exercise. Many studies show that exercise works for older people as well, in whom you might think the damage to blood pressure is permanent. In a typical study sedentary hypertension patients, aged 55 to 78 years were followed. All had elevated blood pressure. After participating in an exercise program, systolic blood pressure felt by a whopping 20 mmHg. Regular exercise will lower blood pressure in almost anyone. &#x200B; Activity Lowers Cholesterol Despite media bleatings, cholesterol is not the bad guy. Cholesterol is essential to every function of your body. It forms part of all your organs, including your heart and your brain. Your body makes all your steroid hormones, including adrenaline, estrogen and testosterone from cholesterol. You cannot live without it. Most of your cholesterol is not from food at all. It is manufactured in your body mainly by the liver. When a healthy person eats high cholesterol foods, the liver immediately reduces its own cholesterol production to keep blood cholesterol low and healthy. Disordered cholesterol metabolism is the cause that blood cholesterol rises to dangerous levels and is a man-made disease, caused mainly by our degraded nutrition and sedentary lifestyle. As you probably know, we have “good” high-density lipoprotein (HDL) and “bad” low-density lipoprotein cholesterol. Total cholesterol is mostly LDL and this is still one of the best predictors of cardiovascular disease. You can measure this total cholesterol with a simple device at home, it is called the “Accumeter”. What is a healthy cholesterol level? You may ask. The American Heart Association and other US health authorities made in mid 1980 below 200 mg/dl their official recommendation. Today we know that this is too high. In a comprehensive study by Dr. Jeremiah Stamler, he followed 356,000 men in 28 US cities. Following his research, death rates from cardiovascular disease starts to rise when cholesterol gets above 168 mg/dl. Total cholesterol in sedentary American men and women rise over 200 mg/dl in their 30s and reach about 220 mg/dl by age 45. It’s clear that sitting like a slug expose oneself to disease. Recent research shows that average cholesterol levels in runners and bodybuilders ranged between 158 mg/dl and 183 mg/dl. It proves that exercise makes the healthy difference. &#x200B; Chardiovascular diseases are far out our biggest health problem. It kills more than twice as many Americans as all cancers, nine times as many as all other lung and liver diseases together, and 28 times more than all forms of diabetes. There are good reasons to warn everybody starting an exercise program to have a thorough medical and physician’s approval before they start. Sudden exertion in sedentary people “raises their changes of a heart attack by….100 fold! A health letter from the Mayo Clinic stated: “Most people who have heart attacks during activity are sedentary or have underlying heart disease and overdo it.” &#x200B; Activity Prevents Cancer Most cancers are slow-growing diseases, eating silently away at your body for years before they show up. Despite the overblown claims of successful treatment by the National Cancer Institute, once a cancer emerges, medicine is usually powerless. Remember the swift deaths of Michael Landon of pancreatic cancer and Jaqueline Onassis of Lymphoma. If there was an effective treatment, don’t you think those immensely rich people would have bought it? So if a little of the right exercise can prevent cancer, it’s worth than all the gold in Ford Knox. And above all, like the other best things in life, it’s free! From a study by Dr. Kenneth Cooper, it showed that incidence of all forms of cancer was closely correlated with lack of physical exercise. Unfit men and women where 300% more likely to develop cancer. But the best finding from this study is that you have to move only a smidgen out of couch potatoland to prevent cancer big time. &#x200B; Activity Against All Diseases The right exercise is a major strategy for preventing and treating All diseases. Physicians who do not incorporate exercise into their treatment protocols are guilty of malpractice. The right exercise maintains your heart, lungs, your muscles, your bones, a healthy level of bodyfat, even your intestinal function. But what about more subtle functions, such as insulin, and your body’s handling of sugar? We know that couch potatoism leads to glucose intolerance. However, research has shown not long ago that getting off the couch not only maintains insulin function to deal with the sugar, but also can reverse decades of damage. In healthy people the right exercise completely protects glucose tolerance against the degenerative changes in insulin metabolism that lead to adult-onset diabetes. Research has revealed the major way in which activity protects you against all diseases. It started with evidence that exercise increases overall white blood cells. Then came more precise findings that moderate exercise increases bodily production of lymphocytes, interleukin 2, neutrophills, and other disease fighting components of the immune system. There is no longer doubt that the right exercise strengthen your immunity. Hence it strengthens your resistance against all sorts of damage, decay, bacteria, viruses, toxins, even radiation. Remember the wise words of Louis Pasteur, the father of modern medicine: “Host resistance is the key”.",9.59861943257641,11.856462020889133,8.484413248464772,60.01134834726358,59.21424745581146,11.188183173270554,43.87833152717746,11.11364827543742,5.916057995457622,9431,549,1173,252,129,2916,716,1867,0.134,0.7559999999999999,0.11,-0.9956,10,1,2,0,2,0,296.0,10,43,12,21,37,79,6,24,110,0,81,141,64,33,22,211,127,87,7,10,25,1,3,8,0,4,72,1,6,13,76,70,13,20,25,35,6,33,16,48,1,11,15,7,73,32,240,105,66,208,0,11,1,1,98,104,0,22,65,751,149,17,0.025102596469135638,0.0,0.0,0.0,0.0,0.0,0.022251937165887418,0.026827041438435343,0.050273248602584086,0.0,0.027701339419295416,0.12044722396229678,0.0,0.3263838334386532,0.3660288279132444,0.051211879211172144,0.02632226113359506,0.0,0.0,0.0,0.01755231911565926,0.0,0.0,0.02234663291703841,0.02346753909720556,0.05711565482426244,0.023584715709698195,0.0,0.04191923903114651,0.061209239254833424,0.08317153676795637,0.0427209214032836,0.0,0.105374505148915,0.0,0.0,0.278833257019219,0.0,0.08406839875995087,0.02563255763352756,0.028710682952687545,0.0,0.12893640701120795,0.07966565573650879,0.0,0.02631959480100477,0.0,0.0281546964572384,0.0,0.0,0.0,0.0,0.025879674708366763,0.0,0.0,0.0,0.026226870494939908,0.08630925102178938,0.0,0.0,0.0,0.0,0.0,0.029111042357274755,0.07705866917401337,0.0,0.0,0.0,0.0,0.0,0.09948016931782988,0.0,0.0211500201913548,0.0,0.0,0.0,0.04732898775445439,0.0,0.0,0.0,0.02410242922317787,0.0,0.06882995520273229,0.021352255732979417,0.0910624778773377,0.027523701350529315,0.0,0.0,0.03934521175098661,0.0,0.0,0.04210973386737661,0.0,0.0,0.0,0.02485551712903909,0.0,0.0,0.0,0.0,0.0,0.16009731717815878,0.0,0.38670706984279984,0.0,0.07956681419347376,0.0251799509991536,0.0,0.024721000989105544,0.0,0.0,0.0,0.0,0.0,0.0,0.022312341136404783,0.055544607468021034,0.0,0.08277438317894774,0.020461966521265338,0.0,0.0,0.0,0.0,0.05319211877437351,0.09811088522955967,0.025159396350788243,0.02216605258313364,0.022215007942541515,0.0,0.0,0.027402449378093944,0.0,0.0,0.04750536746897322,0.10053706840802497,0.1272504640569605,0.0,0.027344086633212118,0.0,0.07586467504669167,0.0,0.02662988792332697,0.0,0.0,0.0,0.053360174750381066,0.0,0.0,0.0,0.04848848818814136,0.0,0.02355708628976334,0.07378564426159498,0.0,0.0,0.02634095228311852,0.02673344597950789,0.10206101416673513,0.057274967343290815,0.0,0.0,0.0,0.02718366574590573,0.0,0.2262387358404935,0.04383723796913282,0.0,0.0,0.0,0.0,0.0,0.0,0.027064844705726676,0.024019794641258224,0.0,0.0,0.0,0.0,0.02510938958824533,0.0,0.0,0.025809650001809518,0.0495715712269373,0.0,0.05687269668160575,0.17149984181107975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02076512720234332,0.0,0.05024145052818623,0.0,0.0,0.0,0.0,0.0,0.106606481899255,0.0,0.04009393193319498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03774805697622696,0.0,0.02194077575575149,0.0,0.0,0.0,0.016677049672183555,0.032169460438003616,0.0,0.01992865760925841,0.07318762935443167,0.0,0.023794326283177243,0.0,0.0,0.0,0.02730441656638356,0.0,0.0,0.06039066550237705,0.04336116716776648,0.05529392708527329,0.0,0.0,0.0398505452950233,0.0,0.0,0.022570248926394584,0.0,0.0226511888542828,0.0,0.02886674708859392,0.024198007208002772,0.0,0.01827498920001175,0.0,0.0,0.017832164302996056,0.0,0.3660288279132444,0.11315674373618485 fitness,_underrated_,2019/04/05,"Have a bit trouble with bulking... Basically I kind of count them throughout the day (I maybe miss it by -/+ 300 calories tops), and on average I consume maybe like 3700 calories or so, but since lately I've been active quite (playing street basketball almost every day, few times a week running, pullups and weights at home a bit every day) I haven't gained basically anything in weight for like past 1.5 months. When going to online calorie calculators I thought I'd need like 3.6k to slightly gain like 0.4kg per week which would be good, but it's not working obviously. I just don't think I could make myself eat like 4.2k calories daily per average (sure I can hit it like 3-4 days a week, but not 7 days a week). Any tips?",6.4840140845070415,6.300155394366198,6.456443661971832,80.38776408450707,65.47887323943661,9.071830985915494,33.94718309859155,8.472884824447931,2.5452647887323945,574,23,113,7,8,182,101,142,0.041,0.7559999999999999,0.203,0.9767,0,0,0,0,0,0,27.0,0,0,1,5,3,12,0,0,6,0,8,3,0,1,2,19,15,8,0,3,7,0,2,6,0,1,0,0,1,0,4,3,3,0,2,1,0,2,4,2,0,0,2,2,10,10,9,9,3,21,0,1,0,0,1,5,0,2,20,49,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641951500264004,0.0,0.0,0.0,0.0,0.0,0.0,0.08585322694420545,0.0,0.0,0.0,0.0,0.0,0.0,0.10389165883717463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756610635938675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079905768723367,0.0,0.0,0.407098800854504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918360963351955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21273940866830587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07174986316637844,0.10589115047023966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663741777529045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314682590782086,0.0,0.0,0.14241367047582826,0.0,0.0,0.0,0.0,0.37007148549068747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427177330036623,0.0,0.25366693123119344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077025161784256,0.0,0.0,0.09361157332236636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051836303323095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428069125977088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10443396370265344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898760309549605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089486356089577,0.0,0.10022711082516446,0.07361644504273915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050753377148283,0.3074730281598236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09191032350454542,0.0,0.0,0.08968322618070389,0.0,0.0,0.0 fitness,shittyguy69,2019/04/05,"Tips for Beginners? Hey guys, I'm 18 yo 5'6 with 152 lbs, It's currently summer vacation on where I am at and I wanted to spend my free time with exercises. &#x200B; I am currently doing 100 situps (25 set, 4",1.9087209302325585,3.8723691162790663,4.518779069767444,81.8121220930233,78.76744186046511,8.951162790697676,24.703488372093023,9.516144504307137,2.396586046511628,164,6,34,5,4,58,37,43,0.0,0.916,0.084,0.5106,2,0,0,0,0,0,10.0,0,0,0,0,1,1,0,0,0,0,3,1,0,0,0,4,5,1,0,1,0,0,0,0,0,0,1,0,0,1,1,3,0,0,0,1,2,0,0,0,0,0,0,0,4,2,6,5,0,9,0,0,0,0,2,3,0,0,5,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500821115957742,0.5047524138571778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113080056587625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24222113514986654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450117148217914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5047524138571778,0.0 fitness,mojaX7,2019/04/05,"Is brown rice better than no-rice in terms of losing weight? Im currently in a ""no-rice"" diet a d it helped me lose weight, recently I noticed that I stopped losing weight and gradually gaining weight. My friend suggested that I try brown rice. 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I’m a college student looking to be more active for this quarter-What are some fun rec activities to do that’s also a REALLY good workout? I’m in a tennis class, gymnastics club, and a Polynesian dance club atm",3.6630000000000003,5.872599688888888,5.841944444444442,73.21625000000002,74.33333333333333,8.944444444444445,31.25,9.516144504307137,3.424666666666667,186,9,32,5,4,65,36,45,0.0,0.7190000000000001,0.281,0.9166,0,0,0,0,0,0,5.0,0,0,0,0,1,3,0,0,4,1,3,0,0,0,0,2,6,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,4,1,1,0,0,0,0,0,2,0,3,4,5,2,2,0,0,1,0,0,1,0,1,0,17,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5100146536921745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349209544795104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.535555898611493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40856395452905175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,timeforknowledge,2019/04/05,"6 workouts a week is killing me, what am I doing wrong!? I've spent 5 months doing 3 weight workouts a week (did 0 cardio as I'm trying to gain mass) and made great progress but now I've taken up boxing, swimming and cardio so I'm exercising 6 times a week. My current weekly workout (in no particular order): - chest - back - arms - swimming - boxing - cardio/legs - rest day This routine is causing injuries and I'm getting colds/ill because I'm overworked but it's only an hour a day... Goal is 3k calories and most of the time I'm hitting that but I think I may be falling short of 200g protein but only just. I think it must be 5 months+ of 0 cardio so I'll eventually adjust or I'm missing something...",1.6607792207792222,3.752879398601401,3.7418231768231776,86.42833916083917,80.18881118881119,4.9248751248751255,26.997502497502488,5.773587663045528,0.9916397602397606,546,24,106,3,14,186,94,143,0.084,0.863,0.053,-0.5916,1,0,1,0,0,0,27.0,0,0,0,3,5,4,1,0,6,0,11,7,2,2,1,18,25,12,1,1,6,0,1,0,0,2,4,0,0,0,5,4,1,0,3,6,1,3,1,3,0,0,4,1,6,1,7,16,2,22,0,1,0,0,0,4,0,3,14,52,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003692722861816,0.0,0.111016987948638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870845868050697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349011258442237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514874882663993,0.0,0.0,0.0,0.0,0.2007849159382908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17934881088521815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20148575910955094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723237495516549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907285099704444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27701675702198386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14020275990343387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23338676613125986,0.0,0.0,0.21238807121135653,0.0,0.0,0.0,0.0,0.12364566126670222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5843339054377958,0.22176975322044906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911662847248499,0.0,0.0 fitness,Runupdemracks,2019/04/05,"How long must I lift for muscles to start feeling hard/solid? Btw Im not talking about the subcutaneous fat, Im referring to when you feel the muscle underneath it. I've only been lifting for a few months and I have noticed a bit of gains and muscles feeling a bit more solid but they are still fairly squishy, I can press my fingers fairly easily into them, whereas when I touched a friend of mines chest/tris it was absolutely solid, I couldnt feel any squish to the muscle besides the layer of fat. He is also similar bf% to me but has trained longer and has more muscle. ",5.5941729323308245,5.9534148333333325,6.287744360902256,78.98921052631579,67.33333333333333,8.61954887218045,32.075187969924805,8.418075326091056,2.4474451127819545,457,18,86,6,7,150,77,114,0.0,0.857,0.14300000000000002,0.9079,0,0,0,0,0,0,11.0,0,1,2,1,6,1,0,0,8,0,10,3,3,1,1,15,15,9,0,2,3,0,7,0,2,1,2,0,0,0,2,4,2,0,5,0,0,0,2,0,0,0,2,7,11,1,12,11,5,8,0,0,0,0,7,2,0,0,6,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721985894030063,0.0,0.0,0.0,0.1464311599842509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4701671764856915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43550741591585984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663627149192024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928925628927318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651847193068698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905594619173464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187361921637645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451535875096164,0.0,0.0,0.0,0.1637674702690568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241103281894836,0.0,0.1719620833605306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307335991644798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619431238078906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DKTibo,2019/04/05,"Give me inspiration. Hi all! I’ve been doing a nice bulk (8kg in 180 days) and finished it off with couple weeks of holiday so gotten fatter. In a couple days I will be back and determined to do a serious cutting session. I did a month of keto before and a heap of sports and lost a very nice amount of fat but it was really difficult. I am trying to put something together that includes cardio and weight. My maintenance is around 2700 cal. (According to 1m83, 80kg, 23y/o, male, very active (used bodybuilding.com calculator)). Thinking of: 5k cardio>breakfast>weight> lunch>rest of the day... Would love to have receive some tips and tricks, maybe some dishes? Things to concentrate on? Anything new is always fun. Thanks! ",4.17391494002181,7.159893419847329,4.27302617230098,81.09322519083972,76.63358778625954,7.712322791712108,25.387677208287894,8.634040054169528,2.2426440567066535,582,21,98,13,14,180,100,131,0.067,0.732,0.201,0.9686,0,0,1,0,0,0,37.0,0,0,0,1,3,11,2,0,7,0,12,5,1,1,1,16,19,8,0,1,1,0,1,0,0,2,2,0,0,1,4,8,3,0,2,2,0,2,0,5,0,0,5,1,5,6,17,11,4,15,0,1,0,1,5,5,0,2,8,57,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630290489592346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469138693343975,0.15652411597229793,0.0,0.0,0.0,0.1352008081907057,0.0,0.0,0.0,0.14961659953416356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891004722287101,0.0,0.3401833647120554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686701511505072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19193693207854592,0.0,0.15869155192328274,0.0,0.0,0.0,0.17664276665615045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403441588228842,0.0,0.0,0.0,0.0,0.16981568938502714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675561172722368,0.0,0.0,0.0,0.0,0.11263986031879665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536091390070112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16187871463885858,0.0,0.0,0.11681224937356613,0.11266342394976912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937560801545542,0.0,0.0,0.0,0.0,0.15185885908759908,0.0,0.2901528768934441,0.0,0.0,0.14103854217581752,0.4282220477275741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490310123056955,0.0,0.0,0.0 fitness,DogeSoup,2019/04/05,"Wanting to get into shape, need some advice, never been to the gym Just a bit of info, I've just hurdled over about a 1.5 month diet of trying to lose body weight to get ready to go to the gym, I was at about 82kg before, now I am 73kg at 5'9 (179cm), my excercise consisted of only lifting during WORK, which was 10 hours of consistently lifting anything between 10\~50kg 4 days a week, and running for about 8km every day morning and at night. (I've consistenly been able to lift 50kg items and carrying them from place to place, if that gives any insight to what my body can do, I have no idea) During this month and half I only ate one meal a day, which worked but I was hungry all the time &#x200B; I'm 22, male, I had a personal gym at home but that was ages ago, so I have a rough idea of what I can do And today I'm going to the gym for the first time blind, no idea what I'm doing besides a few tips from youtube and surfing the web, the only diet I know is high protein, low to zero carb, avacados for days off and bananas, it sounds terrifying to me and I could really use some help from fitness veterans. What I want to ask is; What gym routine should I do? For how long a day? I want to follow the low carb diet but I have no idea what else I could eat, any suggestions? How much and how many times can I eat a day for this diet? How much calories a day should I be taking? Would working out after work be too much for my body? (I want to keep running though) My goal is to lose body fat, I don't want to bulk up at all because I have stupidly wide shoulders and I'm literally going to look like a troll &#x200B; Thanks in advance kind redditors",2.6168376068376062,3.6005027207977207,4.130840455840456,89.4914743589744,74.49857549857549,6.881481481481483,24.04131054131054,7.1686216300943375,0.7736814814814812,1289,37,289,13,26,430,181,351,0.091,0.8340000000000001,0.075,-0.8231,0,0,0,0,0,0,47.0,0,0,1,9,13,8,1,0,19,0,30,16,6,5,3,47,55,20,0,12,6,0,2,1,0,3,2,1,1,2,13,12,10,1,7,5,0,7,5,5,0,4,8,5,26,3,48,40,10,49,0,4,2,0,7,19,0,3,24,177,39,5,0.07888233097457285,0.0,0.0,0.0,0.0,0.07708290087856208,0.06992442692145823,0.0,0.0,0.0,0.0,0.0,0.0,0.17093794530851986,0.19170133247097867,0.10728538010619662,0.0,0.0,0.0,0.0,0.0,0.0,0.06491343718188493,0.0,0.0737443311292746,0.0,0.0,0.0,0.0,0.04808593680277412,0.0,0.067123053701157,0.0,0.0,0.0,0.08611907507963099,0.3504819478566957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259622451390128,0.0,0.0,0.3561080439432462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16143263516500936,0.06589606556962535,0.0,0.0,0.0,0.0,0.0,0.0,0.06646176601311535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06709727042991423,0.0,0.0,0.0,0.0,0.08242552437213674,0.07567111970669115,0.1344919396106413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05287316368408252,0.08334351361513502,0.07912540963963294,0.0,0.07768320637440869,0.0,0.0,0.3561942003198659,0.0,0.0,0.0,0.07011424019437552,0.0,0.08214380896988238,0.04335166615245028,0.0,0.0,0.0,0.0,0.0,0.0,0.038537922413733404,0.0,0.0,0.06980838063030316,0.06624129099592242,0.1764983020834411,0.0,0.0,0.0,0.0,0.0,0.07997430253679873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592624800513685,0.0,0.173962768750923,0.05849024890325929,0.060838916589041926,0.0,0.0,0.07402572398398871,0.0,0.0,0.0,0.0,0.0,0.05345270895914208,0.17998070184039758,0.0,0.0,0.0,0.0,0.0,0.0,0.06887700877365291,0.16483049324023544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050534041119835685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05930969586566235,0.0,0.0,0.07262425218598334,0.0,0.0,0.0,0.0,0.07750148967504775,0.0,0.1379907646385259,0.0,0.07477122629503014,0.0,0.0,0.05355592475953859,0.0,0.0,0.0,0.0,0.06812900697696858,0.0,0.0,0.2326342128976275,0.0,0.06327464779894698,0.09605742810333702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297091057340666,0.0,0.0,0.05603574467969503,0.0,0.19170133247097867,0.0 fitness,unyieldingtempo,2019/04/05,"Weight, reps and sets Hi. I've been a skinny kid my whole life and I've decided to hit the gym to complement my goal to gain weight this year, along with eating more. I'm not sure how I can assess how much weight I can do with each workout, how many reps and sets and how much rest to do in between. I don't want to ""underwork"" but I'm afraid if I put on too much weight without getting the reps in it's useless too. Any advice?",-0.3885337243401743,1.6900610752688188,1.4104985337243434,100.00847507331379,88.78494623655914,4.672140762463343,17.056695992179858,6.11248444174946,-0.5695720430107527,332,8,81,3,11,108,58,93,0.07400000000000001,0.9,0.025,-0.4979,0,0,0,0,0,0,10.0,0,0,0,2,6,3,0,1,3,0,6,7,1,4,1,19,11,10,0,2,4,0,4,0,0,0,1,0,0,1,2,8,6,0,1,2,0,1,3,2,0,0,1,4,6,1,13,9,7,7,0,1,0,0,2,3,0,1,1,50,8,1,0.0,0.0,0.0,0.0,0.0,0.1591699341322185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11076780122582676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667264473145454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08510100901492769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505092431552495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514044388530064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35921899835043297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374502859949314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351776091753574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960741537274294,0.0,0.0,0.7934031713832762,0.0,0.0,0.0,0.1818559679640316,0.0,0.1570159166445374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10489299322119408 fitness,acid69,2019/04/05,"Looking for advice for men with hip (upper hip) fat So I’m a 6’1 21 year old male, i weigh in between 185-190lbs. Now I wouldn’t say i’m overweight and everyone says i’m super skinny, but I have like hip fat. It’s not BAD but it makes me uncomfortable and it makes me not want to take my shirt off and what not and it makes me look like i have like a pear like waist because my waist is skinny but this hip fat just looks so dumb. what type of work outs would anyone suggest to really put in some work to slim it down and get rid of the fat on there?",0.23290633608815625,2.0144771322314057,1.8978719008264484,99.41529269972456,83.46280991735537,5.025068870523416,15.868457300275486,5.985473137389443,-0.8506369146005506,427,7,107,3,12,139,74,121,0.094,0.754,0.153,0.8268,0,0,0,0,0,0,9.0,0,0,0,3,5,7,1,0,3,0,5,15,13,3,0,21,17,10,0,3,7,0,0,4,0,2,5,2,0,2,8,7,10,0,0,0,0,1,4,2,0,0,0,5,9,5,15,15,1,11,0,0,3,0,5,7,1,1,7,57,17,3,0.0,0.0,0.0,0.0,0.0,0.18848485809000004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486958267463894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610508057913924,0.1175808236469248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843097547759692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077438113513462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769352089475476,0.0,0.0,0.0,0.4859241228895126,0.0,0.0,0.0,0.0,0.0,0.3862564362627437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024002194961996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19390256487058014,0.0,0.0,0.0,0.0,0.12356698386574964,0.0,0.0,0.0,0.0,0.0,0.0,0.3067795735736818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502541395285598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11376849107940876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280844958497844,0.0,0.0,0.1370198742333167,0.0,0.0,0.12421152933008715 fitness,Pyrrhus65,2019/04/05,"How to talk to someone who's clearly overexerting themself at the gym? I was at the local gym earlier tonight, on one of the machines, when I noticed a guy on the chest press next to me struggling pretty hard. And not just your average, red-faced and gritting-your-teeth struggling, but whole-body shaking and pushing his legs around on the machine frame for support. I looked down and noticed he had it set to the maximum weight- I'm not one to judge people's capabilities, but this guy was pretty twig-thin by any reasonable standard, and clearly did not have the musculature to be safely pressing over 300 pounds. &#x200B; He ended up straining out 4-5 partial presses with horrible form, and was about to say something out of concern, but then he got up and left, and I still needed to finish my set. Later, when I was walking back by that area, I noticed him loading up the weights to maximum on another machine, including putting on the auxiliary weights, so this wasn't an isolated incident, clearly. I told him that he needed to slow down or risk pulling a muscle, but he essentially brushed me off and told me he could handle it. I left it at that, but if I see this sort of behavior again, what might be the best way to talk to someone who's putting themself at risk of injury? Has anyone else had this sort of experience before?",9.850556149732617,7.502964964705884,9.091693404634581,71.16898395721925,60.137254901960794,11.93939393939394,44.35828877005347,10.230975488527342,4.549823529411765,1066,54,194,17,11,338,147,255,0.08800000000000001,0.794,0.118,0.9049,0,0,1,0,0,0,37.0,0,1,0,1,11,9,0,6,13,0,14,5,2,2,3,37,23,21,0,4,11,0,7,0,0,1,0,1,0,2,13,13,3,1,1,2,0,6,4,6,0,2,11,11,17,3,41,8,2,44,0,0,2,0,19,23,0,5,12,130,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170383173503089,0.13125465703779704,0.0734564835283048,0.11326712304862177,0.0,0.0,0.0,0.07552925179838152,0.11067801874908698,0.0,0.09615962730139783,0.0,0.0,0.0,0.08305978440259625,0.0,0.0,0.0,0.09191603709075684,0.0,0.11335905927983295,0.0,0.0,0.1199845282004857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624421683628601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023584108671484,0.0,0.09567258913790487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056631069741741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639249666193763,0.0,0.0,0.2139111760044669,0.0,0.0,0.09676362169354114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347254698370801,0.0,0.0,0.0,0.0,0.0,0.0,0.09070858109686797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459086956373955,0.0,0.0,0.0,0.0,0.0,0.16018913297882073,0.0,0.0,0.1148792120616914,0.0,0.0,0.0,0.3689403361567673,0.0,0.0,0.1463926597012152,0.0,0.0,0.0,0.0,0.0,0.0,0.07488663040105255,0.0,0.0,0.0,0.0,0.0,0.0,0.21978789237299973,0.0,0.0,0.0,0.21717744440260628,0.0,0.0,0.0,0.0,0.0,0.11106130995964128,0.0,0.0,0.0,0.0,0.0,0.08590087994468079,0.0,0.0,0.08607699297531594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830479459631444,0.08315814436014239,0.0,0.0,0.0,0.0,0.08626394781837672,0.0,0.0,0.2258493921865859,0.0,0.0,0.1225784464928978,0.0,0.0,0.0,0.17364282866103484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20643317197703184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08574029021627587,0.0,0.3946133692172968,0.0,0.0,0.0,0.12059912508364505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13125465703779704,0.0 fitness,BeanNCheeze,2019/04/05,"Stomach hurts throughout the day after doing cable crunch? First time I did cable crunch I feel. &#x200B; Background: I've been stalling on my weights for the past couple months. decided to improve form and learn to use muscles depending on the exercise. The result? I'm not as much of a shaky mess as I used to be and I can feel the muscles being engaged throughout the workout. &#x200B; Now as for the premise of this post. I did cable crunch. 155lbs. Pulling down the weight. Holding. then backup slowly. 15 reps for 2 sets then 10 reps for 1. I could feel my stomach engaging/heating up. &#x200B; Throughout the day I've felt a pain in my stomach I'm sure it'll be gone by morning. But... doesn't hurt to ask. Did I do something wrong?",1.5119930069930057,4.23840430769231,2.0516468531468526,93.08823951048952,89.83916083916084,3.978881118881119,26.03111888111888,5.6839178017228535,0.7952352447552444,588,27,110,4,20,180,90,143,0.114,0.812,0.075,-0.6771,0,0,1,0,0,0,34.0,0,0,0,1,1,8,0,1,11,0,13,7,3,4,1,18,23,8,0,1,2,0,6,0,0,1,2,0,0,0,2,2,2,1,6,2,0,2,2,6,0,1,6,6,10,2,20,12,2,19,0,2,0,0,1,5,0,2,10,65,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996780949720189,0.4482259525660718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495007238850198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817276104630512,0.1360518014499934,0.0,0.15859677348387874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18651530385435472,0.0,0.118059928331938,0.0,0.0,0.10458886771199877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632603180987684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814470551253422,0.0,0.09038901727360267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083705166607806,0.0,0.0,0.0,0.11737828435326457,0.0,0.0,0.0,0.0,0.0,0.0,0.1177607387642178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465985007226103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588740801935275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07169838522383933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21239420478384186,0.0,0.0,0.0,0.0,0.0,0.2994618879809353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344363706611877,0.4482259525660718,0.0 fitness,imdoing69years,2019/04/05,Anyone have exercise schedules for 15/M i just went to the gym two days ago and started getting used to the bike machine and treadmill and dumbbells i Can lift 4 kg and my reason for working out is to lose weight anyone here have a working out schedule ?,3.9425999999999988,5.704408660000002,4.388999999999999,85.85950000000003,72.4,5.8000000000000025,32.5,5.985473137389443,1.7761999999999998,203,10,37,1,4,64,38,50,0.083,0.917,0.0,-0.4404,0,0,0,0,0,0,2.0,0,0,0,3,2,1,0,0,3,0,4,2,0,2,0,9,8,4,0,0,1,0,1,0,0,0,1,0,0,0,0,6,1,0,1,3,0,1,0,1,0,1,1,1,3,0,7,7,0,8,0,1,0,0,0,2,0,0,5,24,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.25170739184036744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970933795485777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831263324474802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835383480574765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176710145338563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29195119678062986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20098354667652046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773810304875572,0.0,0.0,0.2452444075674569,0.0,0.0,0.0,0.0,0.0,0.3457785177409124,0.0,0.2632274745870985,0.0,0.0,0.0,0.0,0.0,0.4134426439508052,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FerminFermin115,2019/04/05,"My biceps lost all their strength Greetings, I'm a 20 year old, 5'11"" approx. 150 lbs male. I began going to the gym with some friends around 3 weeks ago. First day, one of the exercises we did was bicep curls. I was doing 15 lbs with each arm no problem (tough, but I was able to do the 3, 10 rep sets). My biceps were sore for almost a whole week, and I was in great discomfort. Still, bicep day came again and I pushed through the soreness, but this time it was much more difficult to do the same weight. Last week, my left arm felt all tingly, but after stretching and warming up it felt normal again. As soon as I tried doing the first rep, my biceps (especially my left) gave out. I cannot flex them, let alone lift any weight with them. At first I thought i had just exhausted them, but today it was the same. I still cannot flex them, or lift any weight. I can do curls, but naturally cheat amd use my shoulder strenght, elbows out. I'm getting concerned. Any advice?",2.8412628865979386,4.49039069072165,3.310914948453611,92.92090850515464,75.08247422680412,6.087113402061857,21.91881443298969,6.6274283507984215,0.256681443298969,750,19,164,6,16,233,117,194,0.127,0.8059999999999999,0.068,-0.8977,0,1,0,0,0,0,36.0,1,0,5,5,8,11,1,1,9,0,18,16,9,1,2,31,30,11,0,2,7,0,6,0,1,0,4,0,0,1,4,12,3,0,3,2,0,3,3,7,0,4,16,6,23,4,18,13,9,34,0,1,0,0,9,9,0,3,21,101,27,0,0.1256153764439325,0.0,0.0,0.0,0.0,0.1227498920432776,0.1113504520194332,0.0,0.12578565440506512,0.1300996463805247,0.0,0.0,0.0,0.0,0.0,0.2562682905500293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182431704144788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367052633374167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202305181104887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24122092101550474,0.0,0.0,0.3205451250976926,0.0,0.0,0.09705012823816828,0.0,0.06562884960848836,0.0,0.07139011324057297,0.0,0.0,0.13849139599067084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023932974627622,0.0,0.0,0.2729629481039273,0.12845023311605916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371240221443754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09234175517674942,0.0,0.0,0.0,0.0,0.0,0.12307639824528865,0.0,0.0,0.13181220679716926,0.0,0.08512023002990317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201969505296955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006332037842424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972457752277422,0.07324733617655532,0.0,0.11906868904840368,0.0,0.0,0.08528459499556257,0.0,0.0,0.0,0.0,0.1084913535443297,0.0,0.0,0.0,0.0,0.3022832339418584,0.4588970625877984,0.0,0.0,0.0,0.14024508181593912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089218396799973 fitness,Carolinefromsodak,2019/04/05,"Muscle gains for aging women Not aging really. I’m 40. I’m healthy, but let’s face it; I’m nearing that age (menopause) Is there hope for me to build muscle? If so, tips on diet and programs would be appreciated!",0.9432558139534885,3.3210335581395363,3.4058604651162803,85.96181395348837,85.51162790697674,5.300465116279072,20.227906976744187,6.742157984588678,0.4615246511627906,165,5,33,2,5,57,36,43,0.0,0.742,0.258,0.903,0,0,0,0,0,0,9.0,0,0,0,1,2,1,0,0,0,0,4,2,1,0,0,6,8,4,0,3,3,0,0,0,0,1,0,0,0,1,2,1,1,0,0,0,0,0,1,0,0,0,0,0,1,1,5,5,0,5,0,0,0,0,1,2,0,2,3,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.578555847435509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5956476863710756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37316565043880295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137926563528525,0.0,0.0,0.0 fitness,fragile9,2019/04/06,"banging noise running incline on treadmill hey, im having an issue when i run on my treadmill on an incline. there is a banging noise, the treadmill is balanced when its flat on 0 incline so the treadmill isnt moving from side to side. just seems like when its on a incline and i run on it i get a banging noise, and because of it i cant really run at night as people in the house are sleeping and its not too quiet. ",3.5231034482758616,4.2588235517241415,4.848908045977012,86.12439655172415,72.10344827586206,6.2597701149425315,31.74137931034483,5.46131890053228,1.5273310344827586,327,15,66,1,6,109,50,87,0.0,0.968,0.032,0.3612,0,0,0,0,0,0,6.0,0,0,0,0,7,1,0,0,8,0,6,1,1,0,0,6,8,8,0,0,2,0,0,1,0,0,0,1,0,0,5,3,0,0,1,0,0,5,3,0,0,0,0,1,5,1,12,8,0,19,0,0,0,0,1,10,0,1,5,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20095058191607998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222766351890384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803699505508762,0.0,0.0,0.3560767991268268,0.3440672448111262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104953859253293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35036403973558833,0.0,0.0,0.0,0.0,0.0,0.30935265693905484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285366677548563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111811819587188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000994882268794,0.0,0.0,0.0,0.0,0.0,0.329886430312062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RAPHAELGC,2019/04/06,"Shoulders always get tired first Everytime I do some workouts such as: Push ups, bench presses, pull-ups, etc, my shoulders are always the first muscles that get fatigued and it honestly annoys me because it's keeping me away from my full potential. I also train my shoulders as much as any other group of muscles. Does anyone know the cause of this and how to treat it? 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So I've been working out on and off like lets say once a week but my friends decided to do a 90 day challenge to which we post progression pics and whoever has changed in that span of 90 days will win, still deciding on a punishment tho. I wanna make it clear that I really want to change myself for myself, not just for this challenge but it is a good extra motivation to have and I find the idea very fun. Problem is, I gained a lot of weight since I've just been at home being lazy and eat unhealthy stuff and I wanna change and show them that I can really do it and do it for myself aswell. I'm not very knowledgeable when it comes to working out and what to eat, I usually just do Cardio (running for like 20 - 30mins), doing some machines (depending if it's chest day, arms... etc) and I end it with some abs workout and call it a day. I eat unhealthy stuff tbh, but I really wanna change and make myself eat more healthier so tips would be appreciated. I don't wanna look like those buffed dudes in the gym, I just wanna look fit with defined abs, defined chest and arm muscles. So my goal is basically to eat more healthy, get abs, muscles but not too much, I wanna stay lean but very fit looking if that makes sense. Also my legs are built so thin and maybe its my body build? so I also wanna know if I could change that. Thank you in Advance! Cheers! Weight - 65 kgs Height - 175 cm",3.0809340329835098,4.581284037931034,3.975667166416791,89.01648425787106,74.13793103448276,7.112443778110943,23.29835082458771,7.7425588080867325,0.9255532233883059,1121,31,239,15,23,360,157,290,0.064,0.733,0.203,0.992,0,0,0,0,0,0,34.0,1,1,1,11,16,14,1,0,9,0,21,14,6,5,1,60,33,30,0,14,15,0,3,3,1,2,1,1,1,0,20,19,7,0,7,3,0,3,4,2,0,0,2,7,27,12,33,25,8,28,0,0,3,0,7,14,0,7,12,158,47,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707396435586033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0757976972896751,0.0,0.09519716273206512,0.0,0.0,0.08751275892852949,0.0,0.0,0.0,0.5439770330396686,0.07382589488521707,0.0,0.0,0.0,0.06842719530592108,0.0,0.0,0.2210864251633216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384798970117885,0.0,0.0,0.07590777889246449,0.0,0.0955819514746071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07833135970844901,0.0,0.0,0.0,0.06621423826419795,0.0,0.04477649194153893,0.0,0.0,0.07188395011467909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08596750324824523,0.0,0.0,0.0,0.0,0.09674871262109222,0.0,0.0,0.0,0.0,0.0,0.0,0.047100350162495565,0.0,0.0,0.0,0.0,0.0876375384045452,0.0,0.12561106420953572,0.0,0.0,0.0,0.21590782625184285,0.0,0.0,0.07286197032175172,0.0,0.0,0.17162306541475128,0.0,0.08610058984811769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06300186398520231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127132948580344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08208017157618648,0.0,0.0,0.0820065842826287,0.0,0.0,0.0,0.0,0.0,0.0,0.16471138780457326,0.0,0.0,0.0,0.0,0.0,0.0,0.06815478770110515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708947424193828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913484267466592,0.06844285010359479,0.0,0.0,0.0,0.1962197891972892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07890418089630591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05818698641431476,0.0,0.0,0.0,0.0,0.0,0.09439019274642853,0.21214285464021265,0.050550088888039135,0.0,0.06874610210501758,0.20872731781360587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478619942242672,0.0,0.0,0.06088124010616965,0.0,0.0,0.0 fitness,MiscLeine,2019/04/06,"Counting kcal crap Hello! This is an open question plus share you experience post....Lately I’ve been uninspired to keep going with counting calories I had been doing for almost a year. And then I noticed If I don’t count the. I usually stop eating when I’m full and satisfied. It’s almost like when I see how many I’ve eaten it’s like a challenge or a rebellious feeling that takes over and I just want more and MORE. Like my body and brain says “ how dare you tell me to stop I’m STARVING “. And I usually over eat. So I think I’ll stop counting for now and just stop when I feel full. Has anyone had a similar experience! Or successfully lost significant weight without counting? Please share! Thank you ☺️ ",1.5612899159663876,4.1678577928571405,3.0460504201680685,87.89189075630254,85.35714285714286,5.865546218487395,23.235294117647058,7.285733465282438,1.122084033613445,561,21,110,9,17,183,88,140,0.147,0.6609999999999999,0.192,0.6689,0,0,0,0,0,0,15.0,0,3,0,3,9,10,1,0,6,0,8,7,3,2,0,30,21,18,0,2,6,0,3,3,0,0,0,1,0,0,4,10,4,5,4,0,0,1,2,2,0,0,6,5,14,8,9,15,4,18,0,1,1,0,9,5,1,6,15,65,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854120631302969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996482970719373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829964716285513,0.0,0.15909147045455865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916524442239138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788098232831167,0.0,0.0,0.14411755619521205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099333585959774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667196757762236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20887373713106136,0.0,0.0,0.0,0.0,0.0,0.1555696086730171,0.0,0.0,0.0,0.0,0.1444856598302977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225182227988014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643631155259802,0.0,0.0,0.13648791441554622,0.0,0.0,0.0,0.0,0.0,0.15964700561631692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333193696024135,0.0,0.0,0.11356428883950817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765884896964155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715192592697448,0.0,0.1245625108620164,0.13120668344616704,0.0,0.0,0.0,0.091316478729874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139155365259778,0.0,0.08405777026726698,0.0,0.0,0.17354225596060555,0.0,0.0,0.0,0.0,0.0,0.1373773001119102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177360179354696 fitness,HOTBOY226,2019/04/06,"Can i do 5/3/1 5 days a week and still make gainz?? So I figured i can do 2 on and 1 off. Regular 5/3/1 days with FSL 3 sets of 5-8. Plus 3 sets of chin ups, krocs, and leg raises. So total volume on FSL would be 6 sets a week vs the regular 4 day routine I did with FSL 5x5 I thought about because I go on vacation every few months for a week and it always hinder my progress but i can progress faster going 5 days week to make up for it. The only problem I see is that I will not get the extra two day rest (plus the 1 in between) where my muscle could actually rest and grow. Now I figured getting only 1 day’s rest b/t workouts will not be enough for maximum muscle potential. The whole point was to progress faster but I hate to jeopardize this for an extra workout day. Any advice/opinions ",1.7456551141166514,3.1452696390532537,3.640934065934065,90.45942307692309,77.46153846153845,6.485376162299239,24.497464074387153,7.1686216300943375,0.8863014370245135,615,21,138,7,14,208,100,169,0.056,0.882,0.063,-0.168,0,0,0,0,0,0,20.0,0,0,0,3,6,2,1,0,9,0,14,1,1,2,1,23,23,11,0,3,5,0,0,0,0,3,0,0,0,0,4,9,0,0,3,2,0,3,2,2,0,1,3,1,13,0,22,14,9,31,0,0,1,0,0,9,0,0,16,86,17,0,0.0,0.0,0.13789958864350266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11758244480398868,0.0,0.0,0.09609663028846464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861421469810082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282569246105068,0.0,0.0,0.6379393540422553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14601250052129242,0.0,0.0,0.0,0.1190609894947262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476587981341283,0.0,0.16062110463077378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951579891535415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18865297743232187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279344945401565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149474475981108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13358499407919674,0.0,0.0,0.0,0.0,0.1352159710285901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260692825166872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128515047624314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11218550492116204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804075115627504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534060786399375,0.0,0.0,0.0,0.0,0.15776918495982334,0.0,0.0,0.0,0.0,0.0,0.0,0.10038359810243024,0.0,0.0,0.0 fitness,termite_in_training,2019/04/06,"Advice for an old guy? I am approaching 50 and been back to lifting for about 6 months and am noticing that this is a lot different from when I was younger. When I was in my teens and early 20’s I could eat anything and do anything in the gym and I grew. Then I had a family and etc. and got fat and weak. With 50 right around the corner I wanted to get back some of what I lost. I spent 3 months gradually increasing my workouts to give everything a chance to adapt. Starting the second week in Jan I had progressed to legs(30 set)/push(18sets)/pull(15 sets) schedule twice a week with a full day of rest once a week. Every training day I would also ride the stationary bike for 10 miles and then walk throughout my day for at least 5 miles oftentimes more. I loved it but somewhere last month I have developed tennis elbow. I had a PT check form and he said I am good. Calories seem good, maybe a little high.(I am maintaining eight, while decreasing fat and increasing muscle), and sleep is 7-8 hours most nights. Towards the end of March I noticed that some lifts I was actually decreasing weight on. And my enthusiasm was waning. So lots of signs of overtraining. In my head my volume was not too much but I am wondering if this is another thing with getting old. Maybe more rest days? Less sets each day? Any advice? What am I missing? Dammit I want to be able to do an unassisted pull-up again.",2.8670329670329693,5.159218798534802,3.5467582417582437,88.33574175824177,77.13186813186812,7.13040293040293,24.419413919413923,8.139509932561175,1.4444095238095245,1104,38,222,20,26,348,166,273,0.025,0.904,0.071,0.9128,1,0,0,0,0,0,37.0,0,0,0,2,10,6,0,0,15,0,24,9,5,0,0,34,38,23,0,5,4,0,1,0,0,1,3,1,0,1,8,18,4,0,2,3,2,6,1,3,0,3,13,2,26,3,29,22,18,51,0,2,0,1,5,14,0,8,29,149,34,0,0.10893503890288632,0.0,0.10630488390093797,0.0,0.0,0.2129001184982784,0.0,0.0,0.0,0.0,0.0,0.08711531125349266,0.0,0.0,0.0,0.07407956199561813,0.11422788651069155,0.0,0.0,0.0,0.0,0.0,0.1792885103004398,0.09697528019299437,0.0,0.0,0.0,0.16752864151532304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697576443916416,0.0,0.0,0.3512704406072237,0.0,0.0,0.0,0.0,0.11381393001238085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146774045992862,0.0,0.0,0.0964841108353868,0.0,0.12149136405378415,0.0,0.0,0.09178246860538407,0.0,0.09790378879405696,0.0,0.10269425970745508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382812339766996,0.10450041558394764,0.0,0.182739084487654,0.08712530201582785,0.0,0.0,0.10786281525627628,0.0,0.0,0.0,0.0,0.11179877767384573,0.0,0.0,0.0,0.0,0.1150958495495592,0.0,0.0,0.10727907002678404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08879659607181463,0.0,0.0,0.0,0.0,0.0,0.0,0.1091815272422545,0.0,0.0,0.0,0.0,0.1189154632950933,0.18522534904275648,0.09831812571773332,0.0,0.0,0.0,0.21887977688470225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608527262541707,0.0,0.08007978781984446,0.0,0.0,0.0,0.0,0.10222815454844388,0.0,0.0,0.24804652761502505,0.2286179969652672,0.11601226117651005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302992801212466,0.10362216786954592,0.0,0.0,0.0,0.0,0.09917036810325602,0.0,0.0,0.0,0.0,0.0,0.10901371048518196,0.0,0.0,0.0,0.0,0.0,0.07710478122103114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07237159937054267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850541670891652,0.0,0.2621433520429273,0.1326535301133688,0.0,0.0,0.0,0.0,0.0,0.0,0.11813540283253368,0.0,0.0,0.0,0.0773843261376549,0.0,0.0,0.0 fitness,Eternalspawn,2019/04/06,"Do I have Rhabdo? Note: I'm a bit of a hypochondriac, so I'm sorry if this sounds very silly. I haven't exercised in a year and a half, and did some bicep curls and flys. I searched up a ton of articles online that said that I shouldn't be sore after a workout, and I'm pretty sore 30 minutes after. Should I be worried or is being sore right after a workout normal? I know by now not to trust every article and assume the worst case scenario, but I'm not sure. Thank you so much. &#x200B;",1.2338834951456334,3.1905565145631134,3.3202038834951466,89.60380097087379,80.94174757281553,5.6733980582524275,20.97961165048544,6.742157984588678,0.44395611650485467,383,11,80,4,10,130,68,103,0.136,0.779,0.085,-0.7,0,0,0,0,0,0,16.0,0,1,0,0,3,5,0,0,8,0,10,5,1,0,1,17,17,10,0,4,5,0,0,0,0,2,4,2,0,0,3,5,0,0,2,3,0,0,4,1,0,1,2,2,7,4,9,10,5,8,0,0,0,0,2,3,0,4,5,55,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741838667726697,0.3074882672042176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27626939080848073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132088807447262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907184195134056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18602378200081046,0.0,0.0,0.0,0.0,0.0,0.24793915853996276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574468582809192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161067045658436,0.2407122707365489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832731974513129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23850036847703204,0.0,0.0,0.0,0.0,0.2329780933061673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087960241614948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569885863202189,0.0,0.0,0.0,0.3074882672042176,0.16295845760381988 fitness,Gone_Fishing__,2019/04/06,Fat Reduction Pls Help I have been trying to find a good workout to do at home to reduce chest fat. Any suggestions? ,1.2433333333333323,3.8593895652173984,2.791304347826088,88.70550724637683,88.13043478260867,6.544927536231885,20.71014492753623,7.793537801064563,1.2220840579710144,92,3,18,2,3,30,20,23,0.0,0.723,0.277,0.7096,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,3,3,3,0,0,1,3,0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,2,0,1,1,0,0,0,0,0,0,1,0,1,1,4,2,0,1,0,0,0,0,2,1,0,0,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435693942832743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617652463022432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237576119376696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33864075054400505,0.0,0.5067804958214335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430136820450623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheBlueDonut,2019/04/06,"Shivering and dizzy hours after an extensive workout Been going to a Boot Camp kickboxing hybrid the past few weeks after years of only doing moderate exercise. As such I'm a few stone over weight and very unfit. I've been pushing myself as much as my body allows me, haven't thrown up and haven't been sick and kept myself hydrated but for a few hours after I always feel dizzy and right now I keep shivering. My temperature is a little on the high side but not quiet over the threshold. Is this to be expected? ",7.9281000000000015,6.886019610000003,8.258000000000003,71.47900000000004,62.9,11.6,32.0,10.793553405168565,3.3471,411,12,74,9,5,136,69,100,0.041,0.939,0.02,-0.238,0,0,0,0,0,0,6.0,0,0,0,0,3,0,0,0,8,0,9,4,1,1,0,13,14,10,0,1,3,0,2,0,0,0,2,1,0,0,1,5,1,2,1,2,0,2,3,0,0,0,4,3,7,0,14,9,4,19,0,0,0,0,0,8,0,0,9,53,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128908576631596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28419589374639703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293673688524037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454076107222154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703235871024426,0.0,0.0,0.5039289104541905,0.0,0.0,0.0,0.0,0.0,0.0,0.22741461325748485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256432722856272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880819819531516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19458834415270027,0.0,0.0,0.0,0.0,0.2442414026097608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184977472822856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21110618021980107,0.0,0.0,0.2052304855377354,0.3115610010472796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476145873661222 fitness,applejuice_20,2019/04/06,"All 3 Gluteal Muscles worked? I'm trying to work out if I'm hitting all 3 gluteal muscles when I'm working out. I'm trying to achieve glute hypertrophy in my routine. I do Squats, Bulgarian Split Squats and Barbell Hip Thrusts, and sometimes Lunges. Would doing these excercises hit the Gluteal Maximus, Medius and Minimus?? ",5.646206896551725,8.209274655172415,5.0064137931034525,79.82996551724139,69.6896551724138,6.708965517241379,40.910344827586215,7.554174236665415,3.442623448275861,262,17,43,3,5,79,40,58,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,4,1,0,0,0,1,0,3,2,2,0,2,9,9,5,0,2,1,0,0,0,0,1,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,2,0,5,6,2,4,0,0,0,0,0,3,0,1,1,19,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475807225941076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772060541555971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7675521646984617,0.0,0.0,0.249651151859768,0.0,0.0,0.0 fitness,terice1,2019/04/06,Feel it in lower back when doing flutter kicks and scissors I’m still a beginner at the gym and I’ve been doing ab workouts at the end of each workout. Lately when doing exercises such as flutter kicks and scissors where my legs are in the air I’ve been feeling it more in my lower back than my abs. I don’t currently do any focused lower back exercises such as deadlifts so my lower back is pretty weak. Am I feeling it more in my lower back than my abs because my lower back is significantly weaker than my abs? Will a weak lower back inhibit progress in my abs if I continue to do these exercises? I know a solution to this is to strengthen my lower back by deadlifting but that is hard due to having only one barbell in my busy gym and also tbh a fear of them as they are pretty scary to a beginner. ,3.7263821138211375,4.90832757317073,5.713170731707318,78.4438211382114,72.04878048780488,8.14959349593496,28.910569105691057,8.59863814320734,2.2525056910569106,638,25,122,11,12,222,82,164,0.177,0.732,0.091,-0.9024,9,0,0,0,0,0,6.0,0,0,2,1,16,3,0,1,8,0,17,6,1,0,0,11,22,13,0,1,2,0,4,0,0,1,5,0,0,0,6,5,0,0,4,7,0,0,1,3,0,1,2,4,17,0,22,19,3,28,0,0,0,0,2,10,0,1,18,96,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104936618648707,0.0,0.0,0.0,0.0944321760275654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8542217982427952,0.0,0.08465011065096052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299214915457132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15626043138262835,0.2106411963418501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439472893237875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631593727205302,0.0,0.1566444649523193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940977347814492,0.10561221110110684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825489043904098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089684550552646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jonny5254,2019/04/06,"What are some alternatives for squatting that will help build the muscles in your legs? I'm new to going to the gym and have coming for two weeks. However, whenever it comes to leg day, i can't put my foot down flat to do a proper squat. I've been operated in the past before for clubfoot when i was little and after a few surgeries i should've been fine. I am, but i just can't put my foot down completely flat down when i squat. I still want to build muscle in my legs. I've looked online for help and i thought this subreddit would be some help. So what are some good alternatives to squats to help build muscle? Thank you in advance!",2.666937062937066,4.400927707692311,3.632937062937064,90.06569930069931,75.76923076923076,6.881118881118883,21.81818181818182,7.686295010490155,0.6981538461538466,502,13,109,7,11,161,77,130,0.0,0.821,0.179,0.9687,1,0,0,0,0,0,12.0,0,2,0,1,5,3,0,0,5,0,13,5,5,0,0,13,21,7,0,2,2,0,0,0,0,2,0,0,0,0,5,5,0,0,1,1,0,6,2,0,0,1,4,1,13,3,19,14,4,22,0,0,1,0,6,8,0,3,8,69,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682308685118044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406076157742709,0.2072880521678767,0.0,0.0,0.0,0.0,0.0,0.12750221360678454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235928920074016,0.1658240709378804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5300651717749056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19815055295134648,0.0,0.0,0.1660209019273972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909429902906638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873008265743968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974926601431847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15788603732353315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18201855169854547,0.0,0.0,0.0,0.0,0.0,0.15695426352027295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931273068543408,0.0,0.0,0.0,0.0,0.0,0.11661047441485313,0.0,0.1585855882151545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14044268660870424,0.0,0.0,0.0 fitness,stimpak8,2019/04/06,"Any benefits to flexing/muscle tension? Was bored in a meeting the other day so started flexing and holding abs, quads, glutes, etc. under the table. Could feel muscles working to hold the tension which got me wondering if there’s any actual benefit to doing that?",5.690106382978723,8.203010723404256,6.315904255319152,70.70875000000002,69.42553191489361,8.104255319148937,37.28191489361703,8.841846274778883,4.030238297872342,212,12,29,4,4,69,40,47,0.13699999999999998,0.755,0.108,-0.1179,0,0,0,0,0,0,8.0,0,0,0,1,2,5,0,2,4,0,3,0,0,0,0,7,7,3,0,2,1,0,1,0,0,0,0,0,0,0,3,1,0,2,2,0,0,0,0,3,0,0,2,1,1,2,5,4,1,4,0,0,0,0,1,2,0,2,2,21,4,1,0.0,0.0,0.3407493019405592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749087363021246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27879181022397226,0.0,0.0,0.2251922076144764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38942799214860935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655589541618869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27927113744763504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471513952437897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37867080582266105,0.2542071925673212,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaesarDressing,2019/04/06,"So I heard you guys are into Fitness Fitness dick up your ass Okay sorry now I need to meet the wordcount so automod doesn’t really remove my post. Pls don’t ban me I actually browse this sub ty.",-0.2072357723577234,2.0980551463414656,2.616463414634147,88.47477642276422,95.09756097560977,5.660162601626017,19.028455284552845,7.1686216300943375,0.7128991869918697,155,5,32,3,6,54,36,41,0.24,0.5539999999999999,0.205,-0.5719,0,0,0,0,0,0,2.0,0,2,0,0,3,1,0,0,1,1,3,2,2,0,0,3,5,2,0,1,0,0,0,0,0,0,0,1,0,1,1,1,0,1,0,0,0,1,2,0,0,0,1,1,7,1,3,4,0,7,0,0,0,2,5,4,2,0,1,18,8,0,0.0,0.0,0.4336818945493817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400376384904656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32952578310524305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256237409762712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847016346438984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974827229855583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheArticFax,2019/04/06,"Should I do a PPL program for aesthetics or SL 5x5? Background Information - I am fairly new to lifting I tried a PPL split but switched to SL 5x5 and have been doing it for a few weeks now. - I am a 15 y/o male - Have been cutting from 205lbs now down to 165lbs goal weight is 150lbs. Alright, so to my question, should I be doing a PPL Split or SL 5x5? As a teenage guy who's tired of being the ""fat kid"" I do care about aesthetics. The issue is I like doing exclusively compounds over doing one or two compounds a workout with a plethora of isolations. I also enjoy seeing the weight on my compounds go up with the linear progression, which is something I did not see with the PPL split. As a guy who cares about aesthetics and strength which do you guys think is better? I have also explored the option of adding some accessory isolations to the SL 5x5. ",5.692781065088756,5.759121266272192,6.152479289940832,81.05309763313609,67.10650887573965,8.8901775147929,31.69289940828402,8.548686976883017,2.3263604733727807,670,25,133,9,10,217,96,169,0.053,0.7909999999999999,0.156,0.968,0,2,1,0,0,0,18.0,0,1,0,4,7,8,1,0,16,1,23,4,1,0,0,18,29,11,0,2,5,0,2,1,0,2,2,0,0,5,5,5,3,0,4,1,0,2,1,1,0,2,3,4,13,7,22,22,2,10,0,0,2,0,10,4,0,6,5,95,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27644001402560864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286284744394493,0.0,0.0,0.0,0.0,0.0,0.0,0.3524435980925588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822889928199588,0.0,0.0,0.0,0.0,0.5134160298559088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039995224817287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844408455319014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692985417836886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712079058190565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19362024626991714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754620481315965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306060058834046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074883009501793,0.0,0.0,0.0,0.19865404132614486,0.0,0.0,0.0,0.11734694780346433,0.0,0.16883946942477798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386417436704456,0.420944874069034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bxnziez,2019/04/06,"I’m trying so hard to gain weight but can’t Ok so right now I’m 17 y/o male, about 5’8, and weigh 131.6 exactly. I’ve been trying to gain weight for a while but always just stay exactly between 129-132. For the past month every day I’ve been making 4 eggs / 6 pieces of bacon and toast for breakfast and eat it everyday & do about 100 pushups everyday, but I still barely gain any weight. I think it could have something to do with me having such a small appetite. Does anyone have any food/workout recommendations to get bigger? Thanks in advance",4.07090909090909,5.299531863636368,4.576136363636365,86.74420454545454,71.27272727272727,7.3181818181818175,24.65909090909091,7.6454224807358475,1.0727272727272723,435,12,89,5,8,138,79,110,0.013,0.815,0.172,0.9614,0,0,1,0,0,0,15.0,0,0,0,4,8,2,0,0,3,1,9,7,0,1,2,13,15,9,0,1,4,0,4,0,0,0,0,0,0,1,2,4,7,0,1,0,0,1,1,0,0,0,2,4,3,2,13,12,1,14,0,0,0,0,1,4,0,0,8,44,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474236686852289,0.19196887634787946,0.0,0.24096994766574156,0.0,0.0,0.0,0.0,0.12388477489584387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414597011678671,0.0,0.0,0.11426312117592098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504690551487882,0.0,0.0,0.0,0.0,0.181294103673536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927745292136174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21424053233754167,0.0,0.0,0.0,0.09256654669356898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871386524006073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826558840406565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141927521487324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691334424258272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15130635414498936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639785579119276,0.0,0.0,0.0,0.18884481662540165,0.1414920643677742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311879802445922,0.0,0.0,0.0,0.11352649010714926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405801866707655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472537096868595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-ChalkyRaisin-,2019/04/06,"Thought this sub might answer my questions. So, I’m 14 and about last year I hated my body. I started working out a little bit and running and I finally got to the point where I’m content with how I look. What I really want is to be proud of how I look. The main thing that’s causing trouble is eating (as seems to be the case for most people). Since my life is pretty much just sleeping and growing, I’m putting a lot into my body but sometimes I think it can be too much. I’ve heard the term “caloric deficit” thrown around and idk what to think about it but if I works I want to at least try. I’m fairly active besides working out and I played soccer for awhile and I’ll usually go bike around with friends in my spare time. I basically just wanna get abs lol. I’m happy with arms and chest but I still have the stubborn layer of belly fat near my waist. So that’s the first thing. Secondly, sometimes I lose all interest in working out. This past summer into winter I was obsessed with fitness because it was all I really had in terms of “entertainment”. But for the past few months I’ve lost all interest. I don’t think my body has gotten worse at all but I want to just stick with it. Any suggestions for these two things?",1.141545247581103,3.4809988844621533,2.432764655663064,93.58724601593627,84.0597609561753,5.179339783722254,21.314883323847468,6.5431188927421005,0.3259002845759822,964,31,205,10,28,309,142,251,0.097,0.737,0.166,0.956,0,0,0,0,0,0,21.0,0,0,0,8,14,13,2,1,9,1,14,10,8,3,4,51,37,19,0,5,9,0,0,0,1,1,2,1,0,0,14,20,3,1,7,4,0,4,1,6,0,3,8,3,24,7,35,25,14,36,0,2,2,0,4,17,0,6,15,134,38,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07689876252263901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013316180937613,0.0,0.0,0.0,0.0,0.0,0.06893295304942633,0.0,0.0,0.0,0.0,0.0,0.12345485091561625,0.3768215396640139,0.0,0.0,0.0,0.0,0.0,0.1161650417364202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157097999994956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387439371731393,0.0,0.09618639668517603,0.0,0.0,0.08736587833196957,0.0,0.05908000529263949,0.0,0.06426637512703967,0.0,0.09044097628202294,0.0,0.0,0.0,0.0,0.12037652168413265,0.0,0.11164379288579407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921758737524538,0.0,0.0,0.0,0.0,0.07987225176486418,0.0,0.11333658176539695,0.0,0.0,0.18991863757937136,0.12650839288753765,0.12344095626186175,0.09613717836273364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996076646453192,0.0,0.0,0.0902599462399132,0.0,0.16625467053344056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158966717589439,0.07839592818395935,0.0,0.0,0.0,0.10689782467343592,0.0,0.0,0.11504373834087812,0.0,0.0,0.0,0.11367734963758795,0.12667627826359035,0.0,0.0,0.0,0.14488480065175513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029444340735447,0.0,0.0,0.0,0.0935415343128262,0.0,0.1131623785087659,0.0,0.0,0.0,0.2236794331878194,0.0,0.08003911066357046,0.0,0.09030640345034444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22537740302952075,0.2173726646167887,0.0,0.08977345486015816,0.06593827310395098,0.0,0.0,0.0,0.0,0.07677438129384433,0.0,0.1104634253016813,0.0,0.0,0.0,0.1245424294139242,0.0,0.20009380299028212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292964233085007,0.0,0.11523890727225478,0.0,0.0,0.0,0.0728202716560259 fitness,pursian,2019/04/06,"Switching Hypertrophy and Power Days on PHUL 4 Day Workout? I see the outline for PHUL 4 day workout follows: Power Upper, Power Lower, Rest, Hypertrophy Upper, Hypertrophy Lower, Rest, Rest &#x200B; would there be any harm in switching it so that it follows: Hypertrophy Upper, Hypertrophy Lower, Rest, Power Upper, Power Lower, Rest, Rest &#x200B; My main reason for doing this is that the hypertrophy days take longer than power. So it would be better if I can do the hypertrophy days on the weekend, and the power days in the middle of the week when I come home after work &#x200B; for example the 2 hyper days on the weekend, rest monday, and the 2 power days on tuesday and wednesday. &#x200B; or I could just do the 2 hyper days on the weekend, rest 2 days, and then 2 power days on wednesday and thursday? &#x200B; any difference?",10.379157994323556,9.072762980132454,10.014910122989594,61.68172185430463,58.271523178807925,11.012677388836329,40.11447492904446,9.606745405546679,4.167835572374647,674,28,98,9,7,220,63,151,0.086,0.895,0.019,-0.8377,13,0,0,0,0,0,44.0,0,0,0,11,5,2,0,0,12,0,10,0,0,1,0,14,15,12,0,4,3,0,0,0,0,2,0,0,1,0,6,7,0,0,1,5,0,3,0,1,0,0,0,1,5,1,14,10,9,39,0,0,1,0,0,13,0,2,23,70,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216768075139041,0.4728967914445548,0.1058624087108221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688396885737608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704889190967303,0.0,0.0,0.0,0.06214577728969033,0.0,0.0,0.5521761649882769,0.0,0.0,0.0,0.0,0.08132213832924827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07807593584876751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08002845509461709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062025279275996326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05852304627182525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06243540936980432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056665594165175234,0.0,0.0,0.11058503777169401,0.0,0.4728967914445548,0.0 fitness,Unbreakeable,2019/04/06,"How to know when to take a break from lifting? Hey redditors. I go to the gym regularly but don't know when it's time to take a break and just recover for strength and muscle gains. (I've been working out for years but not always regularly.) I usually train two days a week. Friday and Sunday. About a month ago I've been out of town for the weekend and didn't workout at all that week. I've had significantly more strength the weekend after that. The weight I've been struggling to push on the bench press, I was able to do nice and clean the week after. This isn't the first time this has happened to me since I began to workout. Now, my question is: How do I know when it's better to let my body rest for a week instead of working out? ",3.3486631016042767,4.323206777777782,4.333891859774211,88.76433155080214,72.72549019607844,7.132263814616755,26.32739156268568,7.348242739294969,1.0843908496732024,579,19,128,6,11,188,84,153,0.024,0.825,0.151,0.966,0,0,0,0,0,0,16.0,0,0,0,7,10,5,0,1,12,0,13,2,1,2,1,19,21,12,0,0,4,0,2,0,0,0,0,0,1,0,6,8,1,0,4,5,0,2,4,1,0,2,7,2,8,4,24,13,3,32,0,0,0,0,2,6,0,1,22,84,14,2,0.17081503391121433,0.0,0.0,0.0,0.0,0.0,0.15141722117290404,0.0,0.0,0.0,0.0,0.0,0.14213179192119618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15107201635797585,0.0,0.18973699518244397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016156569755503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452951805839784,0.0,0.0,0.0,0.0,0.0,0.0,0.09707812020574433,0.0,0.0,0.0,0.0,0.0,0.15105117036237428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816264263156253,0.0,0.0,0.0,0.0,0.17466994524684115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634293039744896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913519308375469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14129996120521185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785729613640748,0.0,0.0,0.0,0.0,0.0,0.25686329461594065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19920723986348815,0.0,0.0,0.0,0.0,0.0,0.0,0.1668614677360727,0.0,0.0,0.0,0.18812862728698426,0.0,0.0,0.0,0.5480700671982544,0.20800669346579734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24871075816919835,0.0,0.0,0.0,0.0,0.0,0.10999928144794796 fitness,php_developr,2019/04/06,Deadlifting then running: okay or risky? I did a run about 2-3 hours after gym (deadlifts today) and felt it in my bones more than usual. After 10 minutes it was gone. Is this risky or should I not be running after heavy leg work?,2.5456521739130444,4.37885595652174,3.5167391304347824,90.33206521739132,76.39130434782608,5.469565217391305,22.369565217391305,5.985473137389443,0.3191043478260869,178,5,36,1,4,57,39,46,0.08800000000000001,0.8690000000000001,0.042,-0.264,0,0,0,0,0,0,8.0,0,0,0,1,1,1,0,0,1,1,5,2,2,0,0,6,7,4,0,1,3,0,1,0,0,1,0,0,0,0,3,1,0,0,1,1,0,4,1,0,0,0,4,1,3,1,6,1,1,12,0,0,0,0,0,1,0,2,7,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509615748416146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625351840878998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451969033328026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5172805655119056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419289331187254,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FreeFolkYT,2019/04/06,"General Tips to improve all all health/fitness About me: 17 1.68 Meters 55KG 11-12% Body Fat &#x200B; Activity right now: \~40 minutes of walking a day for 4 days a week (Total: 160 minutes/2 hours a week) \~Light basketball for 1 hour a week &#x200B; Goal: Gym routine: Monday, Wed , Friday #### Exercise 1 **Dumbbell Bench Press** 3 sets 8,10,12 reps (4-5KG for first week) #### Exercise 2 **Lat Pulldown** 3 sets 8,10,12 reps (18KG for first week) #### Exercise 3 **Overhead Dumbbell Press** Y 3 sets 8,10,12 reps (4-5KG for first week) #### Exercise 4 **Leg Press** 3 sets 8,10,12 reps (40-50 KG for first week) #### Exercise 5 **Lying Leg Curl** 3 sets 8,10,12 reps #### Exercise 6 **Rope Pressdown** 3 sets 8,10,12 reps (18KG for first week) #### Exercise 7 **Barbell Biceps Curl** 3 sets 8,10,12 reps (not sure if I can handle this will try though) #### Exercise 8 **Standing Calf Raise** 3 sets 8,10,12 reps #### Exercise 9 **Crunch** 3 sets 15 reps &#x200B; \~3 hours a week of walking \~Light basketball for 2 hours a week &#x200B; 2000 Calories A Day (On Gym days) and 1700 on resting days. &#x200B; (I know the weights are very small but you're underestimating how weak I am) &#x200B; Looking for general advice/tips on my new fitness routine. &#x200B; &#x200B; &#x200B; &#x200B;",0.5150505100280895,-2.008466103139014,1.028494554772582,92.05352190410488,167.4304932735426,3.670802739861036,27.114226580594288,5.448469111832585,1.5570188636475637,981,55,169,15,91,296,116,223,0.026,0.942,0.031,0.0,0,0,0,0,0,0,172.0,0,0,0,6,4,2,0,0,8,0,4,16,5,1,4,12,6,5,0,1,3,0,4,0,0,1,11,0,0,0,1,1,2,0,1,11,0,2,1,1,0,5,0,7,5,1,16,5,4,46,0,0,1,0,1,7,0,1,27,50,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703970156390162,0.5275349164026525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04822383409651343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13999412879135248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18464218527249687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0461476902326867,0.0,0.0,0.0,0.0,0.0,0.0,0.17101854536902678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023859529075637213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036457330220412434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041930091750398864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037075831661401125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04091774723325351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04265462461821627,0.0,0.0,0.0,0.0,0.0,0.0,0.029475663968237732,0.0,0.0,0.0,0.0,0.0,0.0,0.035821592203414514,0.0,0.0,0.3482457383761592,0.052867287515614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5275349164026525,0.0 fitness,Snarlvlad,2019/04/06,"Training Schedule I’ve been kickboxing for approx a year now and go two times a week (Monday and Friday PM). Sessions include high intensity pad work. I also go to circuits three times a week (Tuesday, Thursday and Saturday mornings). I’ve recently gone to the gym to start lifting weights one day a week as well. Is there any problem, other than tiredness maybe, with doing weight lifting on the Monday and Friday mornings, the same day as kickboxing? That would leave Wednesday and Sunday as rest days. TIA",5.271346153846154,7.831297824175827,5.055041208791208,79.0805837912088,70.75824175824175,6.747802197802199,33.35302197802198,7.6454224807358475,2.676790109890111,406,20,63,5,8,125,65,91,0.043,0.889,0.068,0.4995,0,0,0,0,0,0,14.0,0,0,0,1,4,2,0,0,7,0,4,2,0,0,0,9,8,9,0,2,0,0,2,0,0,1,0,0,0,0,2,6,2,0,0,1,0,3,0,1,1,3,2,2,1,1,10,5,2,25,0,0,0,0,0,2,0,0,20,38,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972128437316162,0.0,0.0,0.0,0.12731731090888482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36222790763155105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21280503858894967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781021467554355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824095751758167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18808956110556746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686640358149145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914607173650585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485903788407726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325166231930507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834118891312904,0.0,0.0,0.0,0.0,0.0,0.0,0.1828885901649473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505343411279997,0.4559716683423127,0.16833497095489214,0.0,0.0,0.0,0.0,0.0,0.0,0.13629977171352195,0.0,0.0,0.13299706484394613,0.0,0.0,0.12056476414910107 fitness,Ma-greb,2019/04/06,"Weak/fatigue post DOMS So i started going to the gym last week after almost 6month break, i never was serious about it but i used to go there 2-3 Times a week. Anyways, last week when i started again, at the first Day i did biceps/chest/shoulder and went full on like i was a gym regular(yes, stupid, i know). The next day, My muscle soreness was out of this world, couldnt move My arms. This lasted for about 5 days. And event now, even when the soreness is gone My arms feel weak and fatigued. I can only bench half what i used to, and i cant do a single pull Up( used to be able to pull My weight 3x8). I am scared i wrecked My arms. Is this just siickk DOMS that lasts for more than a week or is it something else?",2.5892655027092104,3.4605070596026515,3.3609873570138507,95.4157254665864,74.43046357615893,6.0207104154124025,21.674292594822397,5.565023196281405,-0.10801192052980113,550,12,130,2,11,174,97,151,0.109,0.861,0.031,-0.9192,0,0,1,0,0,0,25.0,0,0,0,1,11,6,1,1,8,0,13,8,3,3,1,16,24,9,0,1,3,0,2,1,0,0,4,0,0,0,7,5,1,0,2,2,0,7,3,5,0,2,6,2,17,1,16,16,3,38,0,1,0,0,0,6,0,2,24,82,24,0,0.14439213420498384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445878650057189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27936294389696953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062110013428495,0.0,0.0,0.0,0.0,0.0953696428477412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07300900155223848,0.0,0.0,0.0,0.0,0.1228198755920033,0.0,0.0,0.0,0.0,0.0,0.0,0.16412275477346172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935414077852243,0.4707954445539738,0.0,0.0,0.0,0.0,0.0,0.07054270324413649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346598753701982,0.0,0.0,0.11136411539160057,0.0,0.15356267282004793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981672462165132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828775089592402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445617157506633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11116011927241666,0.0,0.0,0.20440299154504746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419621462571035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741253306209362,0.0,0.0,0.0,0.0,0.4632906418398654,0.17583071999423416,0.0,0.13385295501091005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheGuyWhoLikesButter,2019/04/06,Lifting routine is it ok for me to not have a daily routine? I'm lifting dumbbells and is it ok for me to just do it at least once a day whenever I like? Or is it best to have a set time every day to do it?,1.7317687074829915,1.1072555102040835,4.747346938775512,90.11789115646263,75.53061224489795,7.34965986394558,28.578231292517003,6.42735559955562,1.1028721088435365,156,6,41,1,3,58,29,49,0.023,0.752,0.225,0.887,0,0,0,0,0,0,3.0,0,0,0,1,1,4,0,0,3,2,7,0,0,0,0,4,8,2,0,0,3,0,0,1,0,0,0,0,0,0,5,1,0,0,0,0,0,0,1,0,0,0,0,0,3,4,7,8,2,5,0,0,0,0,0,1,0,1,4,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607533321145622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5662987155196014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699165092613424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21449646298383807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4675713274878325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25601216572805635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,btccoachcody,2019/04/06,"What wuld a ""Stretch"" day look like? Looking around at different celebrity workout plans, Terry Crews spoke on having every Wednesday be his ""Abs/Stretch"" day. This comes after just saying he picks weight as heavy as possible. So it just peaked my curiosity as to what he would exactly do on this day. ",4.8161111111111135,7.483418018518519,4.355333333333334,83.07300000000002,72.51851851851852,7.282962962962964,29.31851851851852,8.238735603445708,2.283167407407406,239,10,41,4,5,72,44,54,0.0,0.953,0.047,0.3612,1,0,0,0,0,0,10.0,0,0,0,1,4,1,0,0,1,0,4,1,0,1,1,7,8,4,0,1,2,0,1,1,0,1,0,2,0,0,5,2,1,0,0,1,0,1,0,0,0,0,1,5,2,1,9,5,0,11,0,0,2,0,5,5,0,0,6,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376694172888732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299802243448699,0.0,0.0,0.0,0.0,0.0,0.0,0.5165413748562023,0.0,0.0,0.0,0.0,0.27893799710158795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249427461035766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304332794160343,0.0,0.0,0.0,0.4483930775817331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30098061338362625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21231376050432088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251105553973327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896554221222783,0.0,0.0,0.0 fitness,IVIars2014,2019/04/06,"Male, 54 need help with routine I am a male, 54 5'7 200 lbs and work in remote camps mostly. I was given a routine by a friend of mine a few years back that I have been doing on and off (when facilities permit). The routine lacks leg exercises for the most part, and I'm wondering if I should incorporate a third day into the routine. Any help anyone can give would be greatly appreciated, I am clueless on this. I do it mainly to lose weight/keep weight off, and maybe a little tone. At this time I do not have a bar. Day 1 Chest and Back First Alternating Set (1 press, then 1 back until all sets are complete) Incline Dumbbell Press 3 sets of 10 (light weights to start) 20 lbs each Standing Dumbbell Row 3 sets of 10 – Alternate set’s with above exercise – no breaks in between 15 lbs each Second Alternating Set Push ups – 3 sets of as many as you can do 10 per set Cable row – 3 sets of 10 - Alternate set’s with above exercise – no breaks in between 70 lbs Last exercise: Plank – try and hold for 1 minute (count steamboats) – then work your way up Third Alternating Set Cable Flye – 3 set’s of 10 20 lbs Lat Cable pull – 3 set’s of 10 - Alternate set’s with above exercise – no breaks in between 70 lbs Last Exercise – 20lbs weight – 1 set of 10 lunges Post Work-out: - warm down with light stretch and short walk Day 2 Shoulders and Biceps First Alternating Set Dumbbell Press - 3 sets of 10 (light weights to start) 20 lbs Standing Dumbbell Curl 3 sets of 10 – Alternate set’s with above exercise – no breaks in between 30 lbs bar Second Alternating Set Dumbbell butterfly - 3 sets of 10 (light weights) 15 lbs each Standing Dumbbell Hammer Curl 3 sets of 10 – Alternate set’s with above exercise – no breaks in between Third Alternating Set 15 lbs each Shoulder Press (Machine) – 3 set’s of 10 70 lbs Reverse Grip Curl Bar – 3 set’s of 10 - Alternate sets with above exercise – no breaks in between 30 lbs Last exercise: Straight Bar Lift – just start with the bar on the floor, keep your form and bring to shoulders, then press over your head – 1 set of 10…..as you get used to it you can add sets- no bar right now",2.7281642820643843,4.861232769417477,3.6461880429228453,88.23220490546757,76.88834951456312,6.9582013285641295,25.647930505876346,7.94452939551167,1.4435281553398058,1639,61,338,27,38,524,162,412,0.08,0.879,0.041,-0.8648,0,0,0,0,0,0,42.0,0,6,0,5,7,4,0,0,12,0,17,29,8,2,1,39,29,17,0,5,3,0,12,0,1,2,10,0,0,2,5,24,11,2,1,16,0,4,8,1,0,7,3,16,14,3,59,23,12,90,0,1,0,0,12,24,0,4,22,153,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06681069955767754,0.0,0.0,0.0,0.0,0.0686959395187141,0.0,0.0,0.0,0.0,0.0,0.0,0.22663550041470626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030091397434678,0.0,0.0,0.0,0.0,0.0,0.19008177077740088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713612130174374,0.0,0.0,0.07590467333088001,0.0,0.05132951888933827,0.09424658679332562,0.0,0.0,0.0,0.10831664380712433,0.0,0.0,0.0,0.0,0.0,0.0,0.10082881627357236,0.0,0.0,0.0,0.13170454539339846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465125002882664,0.0,0.0,0.0,0.24025098996600605,0.0,0.0,0.0,0.0,0.0,0.0,0.09846837666591668,0.0,0.0,0.0,0.10991222682218857,0.0,0.0,0.0,0.0,0.0,0.09960609905714933,0.09870138685188452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07284821925711253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063909245081852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940925815014884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839016106852532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086172312785872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05728807602597265,0.0,0.0,0.0,0.0,0.06670263544019361,0.0,0.0,0.0,0.0,0.08485306407630958,0.0,0.0,0.0,0.07798316083862615,0.0,0.7178235054516534,0.0,0.0,0.0,0.0,0.0,0.0,0.10654367673281433,0.21457293669002564,0.0,0.0,0.06979119239881591,0.0,0.0,0.06326725075565294 fitness,BestusEstus,2019/04/06,"Was using heroin for 2 year. 6 months clean. Got Fat Firstly sorry if this is the wrong place and for the clickbait title but im in dire need of nutritional and stack/supplement advice and the more adivce the better. Following on, i stopped using because i got a hernia - *pain -* and a undiagnosed lump ***- ungodly pain -*** in my spermical tube Due to the circumstances that allowed me to stopped - debilitated to the point of not being able to go and get it and being smart enough to not tell a heroin dealer where i live - I got fat and can feel my muscles have detriated aswell as a lower cognative ability. What are the best ways to get back into mental, psyical and spritual shape. Does this keto business actual give results and not kill people like the kimkins diet. I hope not as its been my first port of call. TLDR; Did drugs. Got fat. Seeks health. ",1.67062111801242,4.441386869565222,3.2642236024844737,84.12751552795032,90.24223602484473,6.029813664596274,21.285714285714285,7.423996415210882,1.273412422360248,670,23,120,13,23,220,111,161,0.149,0.7070000000000001,0.14400000000000002,0.4832,2,0,1,0,0,0,28.0,0,0,0,4,2,9,1,0,12,0,9,9,3,4,0,25,23,13,1,3,6,0,1,1,0,0,8,0,1,0,6,10,4,2,1,0,0,2,4,4,0,2,7,1,9,5,17,14,3,19,0,0,0,0,3,8,0,2,9,75,15,0,0.14078397172861445,0.0,0.13738484807505544,0.0,0.0,0.1375724678007442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10825418418334777,0.0,0.0858206024561808,0.0,0.0,0.0,0.14774409264836108,0.12451198230584865,0.0,0.0,0.0,0.0,0.1437561757265854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320100238615413,0.0,0.0,0.0,0.16326471125232514,0.0,0.0,0.0,0.0,0.1454674767234838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07118460619103405,0.0,0.0,0.0,0.0,0.2395015488656683,0.0,0.0,0.0,0.0,0.14710762916810416,0.13505281405659034,0.08001077550127324,0.0,0.4503912122077852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496467785922029,0.0,0.0,0.0,0.0,0.0,0.13983024991380644,0.0,0.0,0.0,0.0,0.15207084811774535,0.0,0.0,0.0,0.1557566058369603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06877993731350887,0.0,0.12431482631829605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187713075890554,0.0,0.0,0.0,0.11237242307634328,0.0,0.0,0.10438953116953917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996081438545705,0.0,0.0,0.0,0.0,0.09760187964143613,0.0,0.14708928611546104,0.0,0.1330863586846699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759613019665372,0.0,0.0,0.0,0.2354034085081587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305139659554705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431842992884139,0.0,0.0,0.0,0.11174776380368616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392517244710416,0.0,0.09066026200940333 fitness,Slingtong,2019/04/06,This sub has become over moderated garbage that allows ridiculous questions while not allowing legitimate fitness discussions Remove as a default sub and fire the mods,17.293846153846154,15.17425607692308,14.065384615384614,40.52961538461543,45.92307692307693,16.553846153846155,60.615384615384606,14.554592549557764,9.0522,142,9,15,4,1,43,25,26,0.234,0.7659999999999999,0.0,-0.6921,0,0,0,0,0,0,0.0,0,0,0,0,0,1,1,0,2,0,1,0,0,2,0,5,1,3,0,0,1,0,1,0,0,0,0,0,0,0,2,1,0,0,1,0,0,1,1,1,0,0,0,1,0,0,2,1,0,4,0,0,0,0,2,2,0,1,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7020646554850445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7121132069542495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,uncle_joona,2019/04/06,"Keto diet + cardiovascular exercise goes not in hand in hand? Im 147kg,191cm, 19 year old male and my plan is to lose weight. I've been on keto diet for over a week and been using stationary bike in gym. So far i havent experienced any fast fatique, only some muscle pain after I experienced bikers high(or runners high on bike) for the first time and I just gave it all. Could I keep going with the same diet or should I just change it regular one?",4.5275091575091535,5.186266604395605,6.015109890109893,78.95072344322345,69.76923076923077,8.704029304029303,26.155677655677657,8.841846274778883,1.8106468864468857,355,10,71,6,6,121,69,91,0.133,0.867,0.0,-0.8914,0,0,0,0,0,0,11.0,0,0,0,3,3,2,0,0,3,0,6,8,2,1,1,15,10,5,0,2,4,0,3,0,0,1,2,0,0,1,2,4,4,1,0,5,0,2,2,2,0,2,3,5,6,0,11,5,3,17,0,1,0,0,2,8,0,2,7,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16101611065189686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504780968167878,0.0,0.0,0.0,0.0,0.18904673480383366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014019339688075,0.0,0.0,0.0,0.0,0.0,0.0,0.13456551743085987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003346549954519,0.0,0.0,0.0,0.0,0.0,0.0,0.2557592053683877,0.0,0.0,0.2104577948316218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648922911025585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484570622768524,0.0,0.1604458555655851,0.180079165642475,0.2519468449824499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806625659515762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044988369365683,0.0,0.0,0.0,0.0,0.18992779223730585,0.2883299375388093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247627574261607 fitness,ivegotathingfor,2019/04/06,"Fitness and flexibility Hi! I'm a 20 year old girl and I'm getting more and more into fitness and I'm learning along the way about macros and exercises and what not. I'm not skinny but a bit chubby and I want to get more toned so I'm working out and tracking my food. That's all working out great! I also want to get a bit more flexible (limber? Sorry not sure what the right translation is.) I want to be able to do splits and handstands etc the things cheerleaders do. But I'm worried stretching might be bad with working out and that I might do things wrong or ruin the process. I can't really find anything online so I figured I'd ask here! What is good to do and how can I accieve this? Any more information? Any advice or help is appreciated! (I'm 5'8"" and about 143 lbs or 173cm and 65kg if that makes any difference..?) 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This confuses me a lot. I jump rope for a total duration of 1 hour per day including the resting period between the sets. I usually do push ups during those periods. But my actual jump roping period comes around to be 25 minutes(time I am spend jumping alone) . So when using stuffs like calorie calculator or reading fitness articles, should I take/consider 1 hour or 25 minutes as my workout time? And how effective is 25 minutes of actual jump roping for a person who weighs 68 kgs and 170 cm tall. Should I be pushing for more from a fitness perspective?",5.79046783625731,6.954316601503764,7.20791979949875,69.7062322472849,67.19548872180451,11.02389306599833,35.078529657477034,10.980518767755715,4.415618880534669,560,27,93,17,9,192,84,133,0.033,0.887,0.08,0.7303,0,1,0,0,0,0,13.0,1,0,0,1,7,2,0,1,9,0,8,1,0,3,2,20,10,12,0,2,5,0,0,1,0,2,0,1,0,1,5,5,1,1,1,3,1,9,0,1,0,0,0,1,9,1,16,6,6,30,0,0,0,0,4,6,0,6,15,64,14,1,0.0,0.0,0.4789474661557704,0.0,0.0,0.0,0.0,0.0,0.0,0.16943936397043174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563791434537815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409261679366985,0.0,0.0,0.0,0.0,0.0,0.0,0.10550790725101476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6444487700584667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799262731910123,0.0,0.0,0.0,0.0,0.0,0.0,0.13908613341872308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284845354976733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364340631063842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301005977941657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872818677505656,0.0,0.0,0.0,0.0,0.12300618865083104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861879121020069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412971245676981,0.18018133305721887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CarlosB56,2019/04/06,Weird armpit area pain on barbell flat bench any help would be appreciated So I searched all around Google and it's been an ongoing issue with my armpits while barbell benching. I'm using the program nsuns and have seen considerable progress on all my lifts but bench is becoming a bit uncomfortable. I feel a pain as if you are touching a bruise along my armpit area while benching. Doing a lighter weight like 135 doesnt feel as bad but when going closer to 70%+ of my max it begins to become more noticeable. It isnt necessarily even a sharp pain but annoying. Any help would be appreciated. Should I call off all bench exercises or just lower the weight?,3.9440860215053775,6.562368354838711,4.331935483870968,82.40956989247313,75.12903225806451,7.359139784946238,26.46236559139785,8.344100000000001,1.868055913978495,532,20,100,10,12,167,85,124,0.157,0.695,0.14800000000000002,-0.3016,1,0,0,0,0,0,9.0,0,1,0,1,5,7,1,0,8,0,12,9,3,1,3,21,19,13,0,4,6,0,6,1,0,3,4,0,0,0,3,5,2,0,3,1,0,1,2,6,0,0,2,7,8,1,11,12,5,12,0,0,1,0,4,7,0,2,5,59,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281327627184949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932079773323007,0.0,0.0,0.0,0.0,0.1400527371559453,0.0,0.3705029527265902,0.0,0.0,0.0,0.0,0.18312450868170946,0.0,0.0,0.0,0.17127743441218993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078819119582907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962494524383245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532835917430042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248601047594229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507303419506506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194744429272159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19096879794892785,0.0,0.0,0.0,0.0,0.5354494923335569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448702383077613,0.0,0.0,0.0,0.0,0.0,0.4085150545424923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23830999586547896,0.0,0.0,0.0 fitness,Xavier912,2019/04/06,"I popped many facial capillaries/blood vessels after lifting. I’m not sure whether I should be concerned or not. I apologize in advance if this isn’t the correct place/format for this post. Yesterday night (April 5th) my gym partner and I hit the bench press and go for our one-rep-max. I strained very much during my lift, my face was flushed (as expected), but even after cooling down I saw I had a ton of little red dots on my face especially throughout my brow and temple. I don’t believe I’ve ever had this happen with my face, or at least not to this extent: [Busted facial capillaries](https://imgur.com/gallery/Bzip76S) Ignore the bandaid^, it is covering up a pimple. The plethora of red dots/clusters, however, only came up *after* my lift. I was wondering if anyone else has experienced this, will it go away on its own, and how concerned should I be?",4.242422360248447,6.497063149068327,4.7260559006211205,81.66187888198759,72.78881987577641,7.084472049689442,28.89130434782609,7.957251820313856,2.027427329192547,681,28,122,10,14,216,108,161,0.055,0.945,0.0,-0.6936,1,0,0,0,0,0,39.0,1,0,0,1,3,4,0,1,6,1,13,6,5,1,3,24,21,12,0,5,9,0,1,0,1,3,1,0,0,1,8,6,0,1,1,1,0,4,5,2,0,0,6,6,18,2,18,9,5,21,0,0,3,0,3,9,0,5,7,83,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358513625116988,0.23971214259356524,0.0,0.0,0.0,0.0,0.21980622089841584,0.0,0.0,0.0,0.0,0.0,0.2635845275283137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26757951195688073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19543742334841285,0.0,0.0,0.0,0.0,0.1545235223611022,0.21162357075496932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26592137088833995,0.0,0.0,0.0,0.0,0.0,0.20688356043524803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344820221715925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371912721460412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198212057801454,0.0,0.0,0.0,0.0,0.21954871860514044,0.0,0.0,0.0,0.0,0.0,0.158532373968966,0.1779315366608679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24443073049697056,0.0,0.0,0.0,0.22406197328376548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22049760889787268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930354421210284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537116749133338,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Financial_Condition,2019/04/06,"Trying to get stronger over the Summer Been training for ~2 years on/off for various reasons, mostly on novice programs like Stronglifts 5x5, Candito's, etc. I eat two times a day. Don't count calories. Used to. Got nowhere. I eat a small to medium sized meal at lunch and a big meal at dinner. I try to eat healthy snacks whenever I can. Mostly drink water. Sleep 6-8 hours on the week and 10-12 hours on the weekend. Currently doing my own routine which is: Monday: Pushup 2x10 Pullup Progression Bench Press 3x6 Pushup 2x10 Barbell Row 3x6 Overhead Press 3x8 Pushup 2x10 Pause Facepull 3x8-12 Farmer's Walk 3x30-60s Thursday: Pushup 2x10 Pullup Progression Overhead Press 3x6 Pushup 2x10 Barbell Row 3x8 Bench Press 3x8 Pushup 2x10 Facepull 3x8-12 Dumbbell Shrug 3x8-12 I'm going to eat and sleep more over summer and want to see if I could increase my lifts by about 20 lbs (9 kg) each in 8 weeks. I don't want to get too fat, either, but I want to gain 1 lb (0.55 kg) each week. Don't know what program to follow anymore, really. Found I'm making incredibly slow progress at these relatively low weights... I am adding 2.5 lbs (1 kg) every week. I don't know if I should add more volume, change programs, train arms more, do pushups and pullups everyday, etc. I think I am still a novice, but I am sick of immensely slow linear progression. Don't know what is wrong. I think I'll just eat and sleep more and see where that takes me. My stats right now are: Bench Press 3x6: 157.5 lbs (71 kg) Bench Press 3x8: 140 lbs (64 kg) Barbell Row 3x6: 137.5 lbs (62 kg) Barbell Row 3x8: 127.5 lbs (58 kg) Overhead Press 3x6: 100 lbs (45 kg) Overhead Press 3x8: 85 lbs (39 kg) Pullups 5x4 (Can do ~7 pullups max) 18 year old male 6'2 200 lbs (91 kg)",1.5935952125210981,4.0292907755102085,1.8976100966702487,97.53451396348012,82.93586005830903,5.009943225410465,21.562758938161725,6.339386263674448,0.13428746355685206,1348,43,294,12,38,406,183,343,0.039,0.901,0.06,0.4343,1,0,1,0,0,0,77.0,0,0,0,5,6,3,0,0,7,0,19,19,5,3,0,32,40,11,0,7,6,0,9,1,0,1,2,0,0,1,5,10,14,0,7,2,0,4,5,2,0,1,3,11,18,1,23,35,14,40,0,1,2,0,1,14,0,4,23,102,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10702915112600056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416666111823927,0.0,0.0,0.0,0.0,0.08616655421030961,0.0,0.0,0.06960045400746709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572200607919717,0.0,0.5521533017257527,0.0,0.0,0.0,0.0,0.24072205112142744,0.0,0.0,0.09092853747981232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183303792238343,0.0,0.0,0.1127690826133933,0.0,0.0613342883947521,0.0,0.08631470051047904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125619214203097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779325394292489,0.0,0.0,0.0,0.0,0.0,0.0,0.05272500465756132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720384544170654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132454837044799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06913729092098751,0.11096129962512556,0.0,0.0,0.0,0.09216439070040984,0.0,0.0,0.0,0.0,0.17199896186772312,0.0,0.0,0.0,0.0,0.0,0.0,0.3239983869561273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861862674247176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08114355406043414,0.0,0.0,0.0,0.0,0.0,0.0,0.13830350811381326,0.0,0.0,0.06292990775992982,0.0,0.0,0.0,0.0,0.14654325949758035,0.0,0.10542364605335977,0.0,0.0,0.09320954491557157,0.0,0.0,0.19096473069079406,0.0,0.3462725430902997,0.1314193404036999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799524325235915,0.0,0.13899584452696734 fitness,Emantheman2000,2019/04/06,"Am I doing Deadlifts correctly? It happens pretty randomly, but occasionally while doing deadlifts I feel a really sharp pain on one side of my lower back (usually left side). This scares me enough to stop doing DLs and move to another exercise. The pain goes away after a day or so and by the next week, I’m ready to do DLs again. I’ve only been working out consistently since November, so my form could definitely be off. My left leg is also slightly weaker than my left since I tore my ACL so maybe the muscle imbalance plays into it somehow. Any advice on how to stop this from happening? I love doing deadlifts and have made some significant improvements since I started.",5.755714285714286,7.285180285714286,6.727142857142859,71.76785714285717,67.57142857142857,10.044444444444443,30.66666666666667,10.25414643259724,3.4158000000000013,540,21,91,14,9,180,90,126,0.166,0.685,0.149,-0.5655,1,0,0,0,0,0,13.0,0,0,0,1,8,5,0,1,5,0,11,5,1,2,1,17,18,11,0,1,2,0,2,0,0,0,3,0,0,0,4,5,0,2,1,2,0,1,0,3,0,1,2,2,11,2,15,14,3,23,0,0,0,1,1,11,0,4,11,64,15,1,0.0,0.0,0.0,0.0,0.0,0.1447163487557449,0.0,0.0,0.0,0.0,0.0,0.11843121416982827,0.0,0.0,0.0,0.10070942003273137,0.155290121757697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391397705383787,0.11387562150325295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824150356193792,0.0,0.0,0.09550877838691336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15302133072603066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488108965598067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26191916688678823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827157140954194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366117661877885,0.14013071029421534,0.0,0.0,0.14878095113640033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740114407236205,0.0,0.0,0.0,0.0,0.1575003085478776,0.0,0.0,0.0,0.0,0.0,0.0,0.10035274728252852,0.11263263196711785,0.3151662344163086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506654695944713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487320580029156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826855001163775,0.0,0.0,0.0,0.0,0.0,0.0,0.3675162002838407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482213432876396,0.0,0.0,0.24762746724365656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631053013636097,0.0,0.0,0.0,0.11879257129535464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078146472138893,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bonoetmalo,2019/04/06,"Should I go higher-rep/lower-weight? I've been strength training for 5 months now, starting in the 10-15 lbs range for things like dumbbell flys, -90lbs for assisted wide-arm pull-ups and around 55lbs for barbell presses. I've been starting to see returns in the past month or so on strength, but not so much endurance. I can comfortably do 12 reps of dumbbell flys at 20 lbs, but can barely push 8 reps at 25 lbs, but the 7 reps I do end up doing are solid reps. Same concept carries over to some other things like shoulder presses. I can barely do 6 reps of a dumbbell shoulder press at 25 lbs, but the reps I can do are solid reps. Should I be focusing on staying at a weight where I can keep doing the number of reps I've been doing? Or should I stay at higher weights and do as many solid reps as I can, even if it's only 4-6?",7.024580924855492,4.854948647398847,7.099241329479773,82.68100072254337,65.41618497109826,9.34364161849711,34.34176300578035,6.6274283507984215,2.0793705202312136,648,22,140,3,8,209,93,173,0.036000000000000004,0.836,0.128,0.9151,1,0,0,0,0,0,23.0,0,0,0,2,7,5,0,0,7,0,23,4,2,0,0,17,28,13,0,4,8,0,5,2,0,3,0,1,0,0,4,3,2,1,0,0,0,2,1,0,0,0,3,7,9,5,23,21,3,25,0,0,1,0,0,13,0,4,10,84,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574132549468489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15661597375150418,0.0,0.0,0.11679236951952253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10049469018493926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571716981616499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17277719027109356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927452260989524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822827743297734,0.0,0.12998797251307545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344846756101627,0.0,0.0,0.0,0.0,0.16880109619910658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090798831626258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503177007545063,0.3769474753269649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349516082852099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6459818599269299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,knoxxhing,2019/04/06,Advice Hello I am a former dancer and gymnast and now find myself training st the gym everyday to stay in shape. I have very large muscular calves and very large muscular thighs that also come with a bigger than normal butt. I dislike it and want to slim my legs down. (I’m asian and feel out of place next to fellow asian females who have cute and dainty figures) how can I go about this since I have so much muscle mass?,3.2978571428571435,5.112996880952384,3.84,88.905,74.23809523809524,6.2285714285714295,21.523809523809533,6.868970318607317,0.4884238095238094,334,8,66,3,7,105,65,84,0.033,0.914,0.054000000000000006,0.1779,0,0,0,0,0,0,6.0,0,0,0,0,5,1,0,0,3,0,5,5,5,1,0,15,10,9,0,2,0,0,1,0,1,0,0,0,0,0,4,9,0,0,3,1,0,2,0,0,0,0,0,1,7,1,10,10,1,14,0,0,0,1,3,7,1,0,4,40,11,0,0.0,0.0,0.0,0.0,0.0,0.27789632348407084,0.0,0.0,0.0,0.0,0.0,0.22742143017371666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449712558843452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379287269747426,0.0,0.0,0.0,0.2599214217821768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616217307602366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20905463817953868,0.0,0.0,0.0,0.3024451423034154,0.0,0.2786355084366867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971202922272656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23524501955683005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031150365055601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4692924400840034,0.1677367918021387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tronathan,2019/04/06,"So confused about nutrient absorption and timing. I'm confused about how the body absorbs and processes nutrients. I know there are fat/water soluble vitamins, what I'm asking is more about the various supplements that are out there and how they are absorbed. For example, if I'm taking 5 grams Creatine a day, does the body absorb and use all of it when I take it in one shot? Or is absorption better if taken 2 or 3 times throughout the day? Same with food, OMAD vs small meals, does it get utilized at the same efficiency? Surely there has to be some nuance here. Concretely, I take a mix of powders which adds up to about 20 grams: Creatine, Blueberry extract, Ashwaganda, Bacopa, and usually swill it down in a protein shake as quickly as possible. Am I getting good absorption or doing it wrong? It just seems bizarre to me that my body could process all that stuff effectively when taken all at once.",6.345960193652504,7.358441508875737,6.879924690693923,73.1012641204949,65.8639053254438,11.11586874663798,34.89026358257128,11.022393298168332,4.192853254437871,721,33,126,21,11,236,111,169,0.071,0.828,0.101,0.6339,0,0,0,0,0,0,22.0,0,0,1,2,15,7,0,3,8,0,10,6,3,4,4,31,24,17,0,3,7,0,0,0,0,0,1,0,0,0,12,8,2,0,3,0,0,1,0,4,0,1,2,0,7,3,20,20,8,17,0,0,0,0,2,8,0,9,8,87,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533214274774468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450480461145504,0.0,0.5465137970022149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094370060203095,0.0,0.0,0.21153778504534326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28704168618197834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19831406323937004,0.0,0.0,0.0,0.1713704479217425,0.0,0.0,0.13755861832164515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09013220726577052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465870971777497,0.11113322901777316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18488965859071468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930291298087894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18774512979797786,0.0,0.0,0.15457165406679424,0.0,0.3699313734679755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126388599728286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164663835676322,0.18062703116061846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793124251805359,0.0,0.0 fitness,Adddamm,2019/04/06,"Lost 110+ pounds, what to do next? Hi everyone, this is my first time posting on this subreddit and was hoping to get some advice on where I should go next with my weight loss journey. A bit of background.. I am 23 years old, 6'0 and male. Exactly two year ago today I was at the heaviest weight of my life at 282 lb. On that day I decided it was finally time to fix my health and I started doing CICO and a bunch of cardio. Today I weigh in at 168 lb (114 lost), and want some advice on where to go next. As you can see by the pictures I've posted, I still have a decent amount of fat on my belly, love handles, and arms. Throughout my journey I have done very little weight lifting, because I honestly have no idea what to do when I'm at the gym. Because of this, I've become a cardio fiend. Right now I'm running 7 miles a day, 6 days a week at around a 7:20 pace on a treadmill and trying to eat around 1700 calories a day but sometimes I get so hungry I push that up to like 2000-2300. Besides my running at the gym every day, I am mostly sedentary right now. current pics: https://imgur.com/a/TqvMzby Even though my BMI is pretty much in the middle of the healthy range now, I feel like I still have at least 10 pounds of fat to lose? Maybe even more? Do you think it is best to keep going at a calorie deficit to burn more fat or should I transition into weight lifting? What is the most effective strategy for my body at this point in your opinion? Lately I've considered trying keto or fasting too, but I don't know if its necessarily needed.. How should I be eating? How the hell do I get rid of these love handles?? Also maybe a silly question, but I've been trying to use body fat % calculators online but I don't actually know where to measure exactly for my waist.. lol. Is it at the widest part of my belly, like around my belly button? Or higher? I see mixed answers online. What body fat % would you estimate I am at the moment? Thanks in advance and I look forward to replying to your comments/advice!",2.724090186443128,4.4090204471744485,4.0387259719612665,87.42785048417402,75.48648648648648,6.5572770631594155,24.2556005203064,7.285733465282438,0.9965806330394572,1570,50,321,18,34,516,208,407,0.045,0.83,0.125,0.9872,1,0,0,0,0,0,60.0,0,5,0,8,21,15,1,0,21,1,30,23,10,4,2,48,56,23,0,8,8,0,5,3,0,4,9,1,0,1,15,13,13,1,9,2,0,10,3,5,0,2,7,9,39,10,54,44,13,77,1,4,3,2,10,36,1,11,34,206,54,0,0.0,0.0,0.07811473397685167,0.0,0.0,0.2346642342739977,0.0709572071693859,0.0,0.0,0.0,0.0,0.06401389206368505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137775218775128,0.0,0.0,0.0,0.0,0.0,0.09759232731305696,0.08840608529261526,0.0,0.0,0.08400482771996104,0.0,0.0873910494615154,0.2667439113708953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581198155254525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819163015197059,0.0,0.0,0.0,0.1638169870189989,0.0,0.0,0.0,0.0,0.0,0.10574113062468032,0.0,0.06744340293461397,0.07648873922289487,0.0,0.0,0.0,0.0,0.04047438020837458,0.05718589213651469,0.0,0.08768803484088658,0.0,0.06808829371949675,0.0,0.0,0.0,0.0,0.12546441779541012,0.0,0.1364783787543095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08508666322385519,0.0,0.0,0.0,0.0,0.0,0.0795051486898059,0.0,0.0,0.0,0.09036379265939423,0.0,0.0,0.0,0.07114982397474093,0.0,0.0,0.08798393613644273,0.0,0.09029697526586727,0.0,0.0,0.0,0.05653985933170744,0.1173213767340794,0.08022854306169692,0.0,0.0,0.06721967151257166,0.08955258653779763,0.1747624274663889,0.0,0.1444918418367349,0.0,0.0,0.0,0.1608367830041937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05884406334801221,0.0593541469203501,0.0,0.0,0.2553940147127907,0.0,0.0,0.0,0.0,0.0839963008280232,0.0,0.0,0.0,0.0,0.0,0.0,0.08668355422612697,0.0,0.0,0.0,0.0,0.0,0.07567068457885076,0.0,0.15332660052658978,0.08143700270196168,0.0,0.0,0.0,0.0,0.08967142900606574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367201169294285,0.0,0.0,0.0,0.0,0.1275748583568233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0791689442102263,0.0,0.05665797517860845,0.0,0.12785194444914813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369690871647519,0.0,0.0,0.0,0.05129115392987299,0.0786461827564979,0.0,0.0933525875005594,0.0,0.15175118704898052,0.0,0.0,0.1630408291760101,0.0,0.07819469702997743,0.0,0.0,0.06913526896315224,0.0,0.0660475039289254,0.047214041690482086,0.0,0.06420921114566894,0.3899047658262729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05686338979358509,0.0,0.0,0.10309582677221092 fitness,EarthlikeEtiology,2019/04/06,"Extreme doms after workout Anyone have any tips I can use to help minimise this? I was that idiot who didn't stretch afterwards (I have no excuse, I get it, I'm stupid) and I'm paying for it now. I just need something that will help minimise the pain... Please remember to stretch or you'll end up like me.",1.8929569892473133,4.001788080645163,2.9045161290322596,92.64344086021508,79.48387096774194,5.423655913978496,24.849462365591396,6.42735559955562,0.7225720430107536,239,9,50,2,6,76,48,62,0.086,0.7340000000000001,0.18,0.6124,0,0,1,0,0,0,10.0,0,1,0,0,2,4,2,0,1,0,7,1,0,1,0,6,12,2,0,1,2,0,0,1,0,2,1,0,0,0,6,1,0,0,1,1,1,0,2,3,0,0,2,0,7,1,5,8,0,7,0,0,0,0,5,3,0,1,5,30,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22001454910184345,0.0,0.0,0.0,0.0,0.2262228394314209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865555298800979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690334187311253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337167004871145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806261048404774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398967264051649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34426351047743897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551437167466999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665015102749731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24907265848756266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27942992299522695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,STARTINGFRESHACCOUNT,2019/04/06,"Can I get some input on my workout routine as of now? I currently workout 6 days a week (sometimes 7) with this four day routine. No squats or deadlifts since I’m at Planet Fitness atm. Workout Routine Chest + Triceps Incline dumbbell 3x6-8  Flat dumbbell 3x6-8 Dips 3x8-12 Cable flies 3x8-12 Machine flies 3x8-12 Rope overhead 3x8-12 One arm overhead 3x8-12 Rope pushdown 3x8-12 Bar pushdown 3x8-12 Legs + Abs Single leg press 5x8-12 Leg press 5x8-12 Single calf press 5x15-20 Calf press 5x15-20 Leg extension 3x8-10 Seated OR Lying leg curl 3x8-10 Hip abduction 3x8-10 Hip adduction 3x8-10 Dragon flags 3x8-12 Decline weighted sit ups 5x12 Decline weighted Russian twists 5x20 Back + Biceps Seated row 3x6-8 Dumbbell row 3x6-8 Pick 2: Neutral lat pulldowns OR Underhand pulldown OR Close lat pulldown 3x8-12 Seated row machine 3x10-12 Machine rear deltoid fly 3x10-12 Back extension 3x10-12 Hammer curls OR Barbell curls 3x8-12 Bicep curls OR Rope curls 3x8-12 Forearm barbell curl 3x8-12 Shoulders + Abs Dumbbell overhead press 3x8-10 Machine military press 3x8-10 Lateral raises 5x12-15 Shrugs 4x10-12 Farmers walk 3xRegret Face pulls 3x20 Dragon flags 3x8-12 Vertical leg lifts 3x10-12 Leg lifts 3x10-12 V hold 3x30-45 seconds ",2.628598784194529,5.469359834042557,3.1989589665653497,87.07625,82.57446808510639,4.8890577507598785,29.669452887537993,6.367922702773337,1.6633920972644374,991,50,170,9,28,309,120,235,0.083,0.907,0.01,-0.91,1,0,0,0,0,0,45.0,0,0,0,0,3,0,0,0,1,0,1,20,17,1,0,11,3,7,0,0,6,0,8,0,0,0,0,0,0,0,1,2,3,1,0,4,1,2,1,0,0,3,0,8,3,0,6,3,3,16,0,0,0,0,0,5,0,7,8,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265593298227306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577601594011558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491387142015394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18795243468981826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294425298154404,0.0,0.0,0.0,0.0,0.0,0.27432506530556217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224887071119868,0.6755215155087674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,foysalabir,2019/04/06,"Should a muscle be hard if it’s well developed? If I work the muscle often and do all the usual (calisthenics, hypertrophy, etc) should it feel hard? Basically anytime I tell someone about any workouts I’ve tried they’ll go to grab the muscle. Then because it’s relaxed it’ll be soft and they’ll laugh or deny it. I always thought the only time the muscle is hard is when you contract it. Am I wrong? I’m not really insecure just wondering if I should be working harder or not?",4.146135338345864,5.476591463157893,5.726015037593987,78.18210526315791,71.21052631578948,8.375939849624057,28.308270676691734,8.841846274778883,2.2874060150375937,379,14,71,7,7,129,61,95,0.102,0.768,0.13,0.6916,0,0,0,0,0,0,11.0,0,1,2,2,5,5,0,1,6,0,13,0,0,0,1,18,18,9,0,6,8,0,6,0,0,6,0,0,0,0,6,2,0,0,3,2,0,1,2,2,1,0,1,6,8,3,2,8,2,5,0,0,0,0,4,0,0,7,4,48,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816360611831145,0.0,0.0,0.14844574330516555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306850614962276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434527871964097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037476940955553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406012154556338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5866390708042533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16602056458414596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984316015513712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495772662812232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19079644113375646,0.0,0.0,0.0,0.0,0.0,0.0,0.1732991116972212,0.12728756149090625,0.0,0.0,0.0,0.0,0.14820563717918986,0.0,0.0,0.0,0.0,0.0,0.24041730843117645,0.0,0.0,0.0,0.0,0.0,0.19627032419445006,0.0,0.0,0.0,0.0,0.0,0.23672788029129996,0.3178377045493533,0.0,0.0,0.0,0.23866754800302695,0.0,0.0 fitness,DirectCoffee,2019/04/06,"Are crazy bulk supplements legit? I just had a friend buy a bunch of their supplements. No clue if they’re legit or not but I’m getting the feeling he just wasted a bunch of money on some snake oil pills. Anyone ever hear of these?",1.6089361702127647,3.9455009574468094,2.8887659574468114,91.09400000000002,81.97872340425532,5.4621276595744686,17.910638297872342,6.742157984588678,0.049658723404255145,183,4,37,2,5,59,38,47,0.166,0.753,0.081,-0.6261,0,0,0,0,0,0,4.0,0,0,1,0,3,1,0,0,4,0,2,1,0,0,1,9,6,3,0,1,6,0,1,0,1,0,1,1,0,0,1,0,0,0,1,0,2,0,2,0,0,0,1,3,2,1,4,5,3,2,0,0,0,0,4,1,0,3,1,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633634646494944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700688316385662,0.0,0.0,0.0,0.0,0.0,0.0,0.2627594052014058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014936731025136,0.0,0.27150471997461595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5857028244325186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheGreatAlexandre,2019/04/06,"Just Completed Four Weeks of Going to the Gym! I know it's no big deal to you guys, but I'm fucking proud. I generally hit a wall or ""Life"" happens and I miss a week or two. I feel good. I feel like I'm noticing very slight definition. Distinct enough that it jumps out at me when I see my reflection. I need to keep working on my diet, but yeah, proud. Three days a week, utilizing muscle confusion, working toward making this an addiction. ",1.7636616161616168,4.024463295454549,3.64378787878788,86.35373737373737,80.81818181818181,7.092929292929293,24.550505050505052,8.167268648758528,1.6139353535353542,342,13,70,7,9,115,67,88,0.068,0.723,0.209,0.9439,0,0,0,0,0,0,15.0,0,1,0,4,2,7,1,1,5,1,0,4,0,1,1,17,14,6,0,1,5,0,2,1,0,0,2,0,0,1,4,2,1,1,4,1,0,2,1,3,0,3,0,3,11,4,8,13,1,13,0,1,1,1,3,6,1,3,6,40,15,2,0.0,0.0,0.0,0.22108902950623047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212638765487936,0.0,0.0,0.0,0.0,0.0,0.13079342014545348,0.20908460494256487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20955333676017854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20509012858792927,0.14488501011396024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749134902276574,0.0,0.0,0.11525961239385835,0.1701044771449646,0.0,0.0,0.0,0.20081032849644587,0.17934112558738785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18026374305008974,0.0,0.0,0.11145715316081338,0.0,0.0,0.0,0.0,0.0,0.14324823457437433,0.09908101584520644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537491916632435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037845621664067,0.0,0.0,0.0,0.0,0.0,0.0,0.2308965539904984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161052973687084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981124897553591,0.0,0.0,0.0,0.0,0.16733660903462488,0.0,0.0,0.4880374437828946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952911070384344,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JNTHolden,2019/04/06,Fact-check: is it true that doing low weight but high reps increases growth hormone? If this is true then does that growth hormone stay in the body part that you exercised or does it spread throughout the body. What I mean by does it spread throughout the blood is that I was told by someone that it can increase height as growth hormone is being produced,5.375373134328357,7.090255492537312,3.9016716417910473,90.95638805970152,68.70149253731344,6.554029850746268,28.32537313432836,6.742157984588678,1.1945844776119403,286,10,55,2,5,81,43,67,0.02,0.737,0.243,0.9531,0,0,0,0,0,0,4.0,0,1,0,1,0,3,0,0,3,0,8,5,3,1,2,7,10,5,0,1,3,0,1,0,0,0,1,0,0,0,11,0,1,0,1,1,0,5,0,1,0,0,2,1,3,2,4,7,3,11,0,1,0,0,2,4,0,2,1,34,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5023989282061831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5937109577627157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389377950518677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463414867394369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448962631189443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19161447988644675,0.0,0.0,0.0,0.0,0.2410436948631055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609412043144505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753873585813961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,enolaalone76,2019/04/06,"Guidance needed for a complete fitness novice - completely confused by all the conflicting exercise and diet info out there! Hi everyone! My new years resolution was to get in shape, lose weight and strengthen my body generally. I'm 43, and decided that I need to act now before I'm too much older and find it more difficult. I think I'm reasonably fit, I'm female, 163cm tall and 61kg. I'm rarely sat down day to day, and enjoy walking my dog daily. As I'm a complete fitness novice I downloaded a free fitness app which encouraged starting with the beginners 30 day full body routine. I completed that, and now pick from the list of routines for targeted body areas. I also have a plank app, and although I struggle with plank variations still (my arm strength is pathetic), I can now hold a classic plank for over 1 minute. I've lost an inch and a half around my waist, and 3kgs since the start of January, without dieting. My glutes have definitely become stronger, but this is the only physical difference I can see in 3 months. Am I expecting too much in only 3 months? Now that I've finished the pre-programmed routine I feel a bit lost, and struggle with keeping the momentum up. Also, I'm considering intermittent fasting to limit calories as I've noticed that I feel much less hungry during the day if I skip breakfast. Up to now, I've been doing the exercise app a minimum of 5 times a week. Originally I did around 15 minutes daily but now I'm up to around 50. Sometimes I wonder if I'm doing too much? My loses have definitely slowed down, despite upping the time I work out daily. My stomach is my main problem area, in that it's flabby and although the plank has helped I feel I need something more. A complication with this is that I have a hernia, which causes me almost no problem in day to day life but I cannot do sit-ups or leg raises etc. Any general advice would be much appreciated because despite my progress I'm concerned that my motivation level is dropping! Thanks everyone! 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Based on pictures I’ve seen online, my target is around 10% bf, and I’m probably around 15% bf currently. My friends and even my wife joke around about how I’m skinny and don’t agree with me being at a ~500 calorie deficit. However, I’m the one that has to look at my lack of ab definition every day, so my plan was to be at a caloric deficit unless I dropped my bf % (while working out w/ weights), and then go at about a 300 calorie surplus while continuing weights so I can maintain that new bf %. I don’t agree with doing huge bulks/cuts; I feel like my plan is solid. But my friends/wife make me have second thoughts. Am I wrong to think the way I’m thinking?",4.504203252032519,4.17968305853659,5.405182926829269,86.73736788617887,69.63414634146339,8.004065040650406,30.741869918699194,7.1686216300943375,1.6074796747967477,757,28,170,6,12,249,116,205,0.083,0.8009999999999999,0.115,0.7642,2,0,0,0,0,0,35.0,0,2,0,4,11,4,0,0,9,0,17,6,3,2,0,27,35,19,0,2,5,2,3,1,6,0,0,0,0,0,2,13,5,0,4,1,0,2,3,1,0,2,3,8,22,3,24,30,2,29,0,0,5,0,10,16,0,1,10,98,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126856973421228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425401600299028,0.0,0.0,0.0,0.0,0.0,0.0,0.1830091526434078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686659988038563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695585088046389,0.0,0.0,0.0,0.0,0.0,0.218894374195247,0.0,0.1396143713591472,0.0,0.0,0.0,0.0,0.0,0.08378588420904194,0.1183803312681585,0.0,0.0,0.0,0.0,0.0,0.0,0.12802397074786104,0.0,0.08657449583037732,0.0,0.09417448420849303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08095553479904849,0.16608084878929452,0.0,0.0,0.2783024513248423,0.0,0.0,0.0,0.0,0.0,0.1106099779660057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600397951229839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228660937630516,0.12602680734898794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786589915912948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640923037051982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323329493665813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21235530535572186,0.0,0.13155197862579776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773763575263096,0.1315296339990753,0.0,0.4035703004454439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063587200724117,0.0,0.0,0.0,0.1811733935971999,0.0,0.0 fitness,vivalasloki,2019/04/06,"is it good to drink vinegar daily ? also if its helping my gains to drink vinegar , could i switch it out with lemon juice ?",3.213750000000001,5.007999541666671,3.3483333333333327,92.43000000000002,74.41666666666666,4.800000000000002,24.5,3.1291,0.16389999999999993,95,3,19,0,2,29,20,24,0.0,0.718,0.282,0.782,0,0,2,0,0,0,3.0,0,0,0,1,1,1,0,0,0,0,2,2,0,0,0,4,2,2,0,2,1,0,0,0,0,0,0,0,0,0,3,2,2,0,0,2,0,0,0,0,0,0,0,0,2,1,4,1,0,1,0,0,0,0,1,1,0,1,0,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194103514692744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188986997702822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7825451669675327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350085901290678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677180473083359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Massive_Thoughtz,2019/04/06,"Is my routine going to get me where I want to be? Hi everyone I am wondering if my workout routine is going to get me to my goals. I have the goal of having less than 18% body fat by the end of the year. I am not sure how much on the weight...whether I should be getting to sub 200lbs, 225, or what.... but 18% or lower BF is my goal at the moment by Dec 31, 2019. &#x200B; **Currently** * 250 pounds, \~33% body fat * Stationary, office job for years &#x200B; I have been following the below routine for the past 4 weeks: &#x200B; **Diet** * I am eating about 2,000 calories a day of mostly protein, fat and some carbs. &#x200B; **Weekly Workout** * Day 1: Conventional Deadlift, Press, Lower Bar Back Squat * Day 2: 25 mins of biking * Day 3: Conventional Deadlift, Barbell Bench Press, Lower Bar Back Squat * Day 4: Nothing * Day 5: Conventional Deadlift, Press, Low Bar Back Squat * Day 6: 30-45 mins of biking * Day 7: Nothing Each session, I do a couple 5x5 warmup sets and then a work set of 3x5. I have been usually adding 5-10 pounds every other workout... basically enough to feel like I was close to not finishing the reps but actually able to finish the reps. &#x200B; I have not lost any weight since I started working out. Should I be adding anything to my routine? Should I be cutting my calories more? Any suggestions? &#x200B; Thanks! &#x200B; &#x200B; &#x200B;",0.7411764705882327,2.8387647647058856,1.9082352941176488,90.28705882352943,107.23529411764706,4.03921568627451,22.64705882352941,6.0133408523071825,0.7741764705882357,1065,45,192,13,51,336,141,255,0.062,0.889,0.049,-0.5007,5,0,0,0,0,0,109.0,0,0,0,6,6,6,1,0,12,0,22,11,5,1,1,23,34,9,0,5,8,0,5,1,1,3,3,0,0,0,2,5,9,0,2,8,0,3,3,3,0,0,4,5,22,3,25,23,7,38,3,2,0,0,3,7,0,6,27,106,24,7,0.04930294186256448,0.0,0.048112559222997085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4807774521858337,0.5391762375502993,0.06705538227291953,0.0,0.0,0.0,0.0,0.0,0.0,0.04057212026999224,0.0,0.0,0.0,0.0,0.11373275700999726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952890771335748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05455276741398607,0.0,0.2543705501659152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05044921801833288,0.0,0.0,0.043667772601789216,0.050943118451133765,0.0,0.0,0.0,0.04153985493765682,0.04711107378083696,0.0,0.0,0.0,0.0,0.024929048793363225,0.03522203151780965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727625665792237,0.0,0.056039996094472966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048925562229864925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024086927006261773,0.0,0.0,0.0,0.0,0.0,0.05381998512548897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0362433351381828,0.0,0.0,0.0,0.0,0.0,0.0,0.09461500484965173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047065236751972994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040783902991256615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034896876011172265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04646743922911697,0.0,0.0,0.0,0.0,0.045391524807905766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0543002249944541,0.0,0.029080152505717164,0.0,0.07909569210908117,0.12007540179746665,0.0,0.0,0.0,0.0,0.0,0.0,0.05346693732725807,0.07178625774230099,0.0,0.0,0.0,0.0,0.5391762375502993,0.0634989561980937 fitness,banditass21,2019/04/06,"Fitness Technique StoreZOT is a new brand store, with PayPal Guarantee, Money Back (MAX 60 days). **For the first 100 who give UPVOTED on this post, you will claim 50% for 1 SmartWatch Bluetooth WaterProof.** Hurry up! The time is limited! [**Get Your Fitness SmartWatch**](https://storezot.com/products/waterproof-smartband-bluetooth) **✅Description of product!** Compared with an ordinary smartwatch, this item is more convenient for use. With portable and compact design, combined multiple functions in one, Bluetooth, heart rate monitoring, pedometer functions, and information reminder. When you do exercise, it can record your sports data. It's high performance and advanced smart features are your indispensable personal fitness companion every day. It is our pleasure to help you a funny and healthy life! ✅**Features** \- Color: Black/Blue/Pink/Red/Purple \- Material: TPU \- Size: 48 x 24 x 12mm \- Screen Size: 0.96 inch \- Main control chip: Nordic nRF \- Sensor: MSA301 \- Battery: 90mAh \- Standby time: 7-10days \- Charging time: 1 hour \- Health Monitoring: Heart rate monitor, blood pressure, sleep monitor, step count, a sedentary reminder. \- Synchronization Functions: Phone call, SMS, Social Media Information synchronization with mobile phone; Message Push Function. \- 0.96 inches color display, which features a thinner screen, higher contrast, wider viewing angle, providing great visual experience. \- This smartwatch is sweatproof and waterproof, which can protect it and prolong the use time and is perfect for daily use, the level of protection reaches IP68. &#x200B;",6.801202127659573,10.739114136170215,5.480824468085107,66.23187500000003,86.36170212765957,7.456382978723402,38.215425531914896,8.07648339933343,4.837895744680852,1262,76,139,30,40,374,168,235,0.016,0.8340000000000001,0.149,0.9844,0,0,0,0,0,0,116.0,1,6,0,6,3,5,0,1,9,0,11,7,4,4,1,19,16,8,0,0,0,0,0,0,1,1,3,0,0,1,10,11,0,4,2,2,2,3,0,1,0,2,0,5,7,4,14,15,3,25,0,0,5,0,19,10,0,0,11,65,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019566089758026,0.1908688847052545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078450220792655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039581523281002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617810736858494,0.0,0.0,0.0,0.20260667035957244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234632217682002,0.0,0.0,0.15365397188798371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361181175580378,0.0,0.0,0.0,0.0,0.08206759809839728,0.15068504779433894,0.0,0.0,0.0,0.1731807931123379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696824973218374,0.0,0.37228012070564986,0.10528713236510218,0.1659632020924659,0.0,0.0,0.15469174647762227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094995378867244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15170843861032784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644118965683816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715583169930634,0.0,0.0,0.0,0.0,0.15043881824321514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719302246699576,0.16012285181239616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663774686270442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40699897314712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908688847052545,0.0 fitness,Zikel,2019/04/06,"How much weight are you guys moving on the straight arm lat pulldown? I was suspicious of the weight numbers I was seeing on the cable machine. At best I can push down the whole stack for a few good reps, but it did not make sense. I shouldn't be able to push down 176lb when that is equal to my body weight. Turns out there is a moving pulley and I'm struggling to move half my body weight. I could not find information about weight standards for this exercise, so I'm asking here.",3.8813265306122453,4.945239581632652,3.8373469387755113,92.48622448979592,71.55102040816327,6.824489795918367,23.18367346938776,6.868970318607317,0.4464122448979593,381,9,84,3,7,116,71,98,0.058,0.877,0.064,-0.1154,0,0,0,0,0,0,8.0,0,1,0,1,8,3,0,1,6,0,10,9,3,2,0,12,16,5,0,2,3,0,5,0,0,1,1,0,0,1,3,2,5,0,2,1,0,5,3,1,0,1,3,6,8,2,13,10,5,13,0,0,1,0,4,7,0,0,1,55,11,0,0.12554140074422138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173642628524639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174795479213902,0.0,0.0,0.2788963898878433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023459309750883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147425659059796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052981706728378,0.0,0.0,0.0,0.12430572432768745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08379985984172086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002919234085473,0.09228737452570863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10004024249319708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124313001829913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13655299388898426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7643780252809376,0.0,0.0,0.0,0.14016249058903618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Phlippsen123,2019/04/06,"Adapting a Workout Routine to personal goals, strengths and weakness, adapting compensation work Hi Guys, long time lurker in this sub, and now really eager to ask you (more experienced) lifters a question. Stats about me: M, 24, Lifts: OHP: 60kg B:105kg SQ: 110kg (sumo)DL: 140KG. performing all lower body movements with belt. I'm training fairly regularly little over a year now, while progressing very slowly. I love lifting, it helped me in many ways in my life. Due to my big weakness, chronic pain in my lower back, I am very keen on not progressing too fast primarily on lower body movements (thats the reason SQ and DL are low compared to my Bench). I followed a certain program for 8 weeks now, (nSuns, 5 day Version, from r/nSuns), which really helped me progress in technique, as well as strength in the big 3 (or 4, if you count OHP). I'm now at a point where the weight really pushes me to my body's limits in terms of my lower back (chronic pain increases, the pain ""spikes"", so to say). I know nSuns is a strength-based program, where working in rep ranges from 3-5 is fundamental. I really like this kind of training, yet now feel it's maybe the opposite of ideal for my body. I want to mention I **am** with a doctor and physical therapist, **I'm not** specifically asking for medical advice. I want to hear your experiences with adapting to a certain hindrance while following strength training. Things i did, which, as I am writing this seems not enough, include ≈ 15 minute warmups before every session and stretching (15-20min) the lower body every evening. I thought in the direction of maybe some more ""compensation work"" to balance out my routine of mostly lifting weights - weekly pilates lessons maybe? Maybe change to a routine, where low rep ranges in lower body lifts are not fundamental? I don't want to end up not squatting and deadlifting anymore, since these are the exercises are the ones i enjoy the most! My aim is to keep lifting, getting bigger and stronger, while not destroying my back for future years. I am really happy for any advice you may have! thanks guys! \_\_ additional Info: \- If you question form, i uploaded formchecks in r/nSuns before progressing really tried to nail down technique. criticism welcome! ([Deadlift](https://youtu.be/4WbnpzC_hAc)). \- if you want more information about my back, injury history and so on, please ask as I am happy to elaborate. &#x200B;",5.04810599584809,7.565598932714617,5.17820063499817,78.13900445719871,71.2737819025522,7.970716815239958,31.99175723531567,8.766177420268882,2.95571554524362,1904,89,317,37,38,597,225,431,0.09,0.7609999999999999,0.149,0.978,7,0,0,0,0,0,114.0,0,6,0,15,21,25,1,0,19,0,16,20,6,1,3,48,37,21,0,8,10,0,3,1,0,1,11,4,0,3,10,13,2,2,10,2,0,6,7,8,1,1,2,8,37,17,55,34,12,62,0,2,0,1,24,30,0,11,26,186,47,8,0.0,0.0,0.0,0.0,0.0,0.14419805713910722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07994289045916918,0.08965334522387282,0.05017436809726603,0.0,0.0,0.0,0.07317203194368138,0.0,0.0,0.0,0.0,0.20692895219298504,0.0,0.0,0.2269355676460923,0.0,0.0,0.0,0.12556629061222424,0.0,0.0,0.0,0.0,0.4917317787139842,0.0,0.0,0.0,0.0,0.0,0.0,0.07805169420070139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047583360143944126,0.0,0.0,0.0,0.0,0.0,0.0,0.07551912081848622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534905393850013,0.07623664769478386,0.0,0.0487323909082627,0.0,0.12432922767428625,0.0,0.0,0.0721730658612342,0.0,0.0,0.037306454100345963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03854810968991378,0.0,0.0,0.0,0.0,0.0,0.0,0.14611178713491665,0.0,0.1570848661568533,0.0,0.0,0.0,0.0,0.08315780559552675,0.0,0.09890919245571762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06558093363495543,0.0,0.07683271856960744,0.04054872067395875,0.0,0.0,0.0,0.0,0.0,0.0521144896138996,0.03604621436726133,0.07394906219341026,0.0,0.06529484972792829,0.0,0.0,0.0,0.0,0.0665912391691331,0.0,0.0,0.0748034837520549,0.2964962048536441,0.0,0.0,0.07432771829512913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049996670421585614,0.0,0.23552811622230074,0.0,0.0,0.0,0.0,0.0,0.06442369665330157,0.0,0.08099060559504973,0.06974794688513952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653057086040339,0.0,0.0,0.0,0.28360027188187964,0.07586030231262551,0.0,0.0,0.0,0.0,0.0,0.05867449901223084,0.0,0.0,0.0,0.06716846616680132,0.0,0.0,0.0,0.061033327728948164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06792865828244835,0.0,0.08566672193079615,0.049017558538214136,0.0,0.0,0.058574757535152774,0.04302294442568821,0.0,0.0,0.0,0.0,0.050093212700830406,0.0,0.0,0.0,0.0,0.0,0.0,0.1217559434428126,0.17407441153140527,0.05856480837964668,0.11836712389877102,0.17969347739133845,0.0663389819973329,0.0,0.0,0.0,0.0,0.0,0.0,0.16114277474227592,0.0,0.0,0.0,0.0,0.08965334522387282,0.09502652565928353 fitness,Waja_Wabit,2019/04/06,"What is an effective routine to maintain strength and size for an intermediate lifter with time constraints due to life circumstances? For the next few months, I won't have much time to spend in the gym. And honestly I don't feel the need to necessarily progress my lifts anymore at this time. I hit the 1000 club, and I'm satisfied with that. What is the most minimal routine I can do to maintain strength and size gains for now, until life gives me more opportunity to invest in the gym again? I was thinking maybe 2 full body days per week? Or a 3 day per week half PPL?",5.704375000000002,6.236885687499999,5.7160714285714285,82.57892857142858,67.125,9.257142857142858,32.07142857142857,9.23628265651192,2.4931464285714293,455,18,95,8,7,143,75,112,0.0,0.7909999999999999,0.209,0.9737,0,0,0,0,0,0,10.0,0,0,0,6,2,4,0,0,9,0,8,3,1,1,0,12,14,6,0,1,1,0,1,0,0,1,2,0,0,0,4,6,0,0,3,3,2,0,2,0,0,1,1,1,7,4,15,11,5,17,0,0,0,0,1,4,0,2,13,56,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407809689042309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26968330880593633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131570151829627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12276116879706522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23290486792083945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429774182803132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439136975724389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937914773369601,0.0,0.1784774950519403,0.18002460844075574,0.0,0.0,0.25820834141255844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555690778454111,0.0,0.0,0.4247158088449652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895006059239871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kittenweed420,2019/04/06,"Trying to lose 30lbs I gained some ""dad weight"" ...30lbs worth. I won't have much spare time to dedicate to the gym unfortunately. I work full time, go to school, do clinicals, and have responsibilities to my family as I am married and have a 9 month by old daughter. Going to cut calories using my fitnesspal. Also cutting out beer completely. Anyone have any other tips I can utilize? I track my steps with my fitnesspal as well",2.9141944444444485,5.7129974750000025,4.396666666666672,79.37277777777781,80.5,7.555555555555558,23.88888888888889,8.515128840125781,1.9983472222222225,338,12,61,8,9,112,59,80,0.11,0.807,0.083,-0.2732,0,0,1,0,0,0,14.0,0,0,0,3,2,4,2,0,2,0,8,3,0,1,0,6,11,5,0,0,0,2,1,0,0,1,1,0,0,0,1,4,2,0,0,2,1,3,1,3,1,0,0,1,10,1,11,10,3,9,0,1,0,0,2,2,0,1,4,39,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777700584204994,0.0,0.0,0.0,0.17668569811742416,0.0,0.0,0.0,0.0,0.18167135072755808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27241507555743644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449340476680604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953220307402053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906707856120243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073848926859552,0.0,0.19099671805404767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27263613139616505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629505034368952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030048711797953,0.0,0.0,0.0,0.0,0.17639991478982095,0.0,0.0,0.0,0.0,0.22440002818384566,0.0,0.0,0.0,0.0,0.0,0.3163893109574229,0.2336083102008548,0.0,0.0,0.0,0.0,0.0,0.0,0.1891511856991993,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwaway3543g59,2019/04/06,"Two workout sessions a day, twice a week Hello all I have a quick question. I'm doing a PPL program, but I'll be going back to college this fall, I need to review my math before I go back. I decided to optimize my program from 6 days a week to 3 days a week with two of the three days in which I would go to the gym before and after work so I can cover two sessions per day. In order for me to study more, I'm going to stay at 5 days a week for now. Would this affect my gains? I'm thinking one my sessions should focus on more weight and the other more reps, lower weight to balance it out. Is this a good idea? Thanks!",1.3483636363636364,2.563854125925925,3.443771043771044,92.23151515151515,78.1111111111111,5.5016835016835035,21.161616161616163,5.565023196281405,-0.023666666666666725,477,12,109,2,11,163,80,135,0.025,0.847,0.128,0.9354,1,0,0,0,0,0,13.0,0,0,0,2,5,2,0,0,11,0,8,2,0,1,1,15,18,4,0,4,1,0,2,0,0,3,0,0,0,0,6,4,2,0,4,2,0,5,0,0,0,6,0,2,11,2,19,14,4,27,0,0,0,0,2,5,0,1,15,73,17,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995369353145084,0.0,0.0,0.0,0.2208125686727766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5020616884469742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949558958131624,0.10882675508805574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464700873658617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09620675304896116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08792083581548267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534783959595882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829447114937893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945484292567335,0.0,0.0,0.0,0.0831374998338269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802358367813772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163051810650832,0.3159970571963534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944583397354272,0.0,0.0,0.18433900184731994,0.0,0.0,0.0 fitness,fantasyfootball7437,2019/04/06,"Workout schedule I started working out and getting in a real routine a few months ago but I’m worried about starting a new job I won’t have time to workout. I’ll be working a normal M-F 8-5 job and then immediately going to another job until 10 pm, and I am also in school online. People with tough schedules like that, how do you make sure you are still able to workout? ",2.9091341991342015,4.267672142857143,5.046168831168831,81.74163419913421,74.32467532467533,6.172294372294372,31.01515151515152,6.42735559955562,1.7533307359307355,293,14,56,2,6,102,59,77,0.063,0.85,0.086,0.3919,3,0,0,0,0,0,7.0,0,2,0,2,4,3,0,0,4,0,6,0,0,2,1,11,12,8,0,1,1,0,0,1,0,1,0,0,0,0,1,5,0,0,0,3,0,1,1,1,0,0,0,0,5,2,9,10,1,15,0,0,0,0,2,3,0,0,12,34,6,6,0.19604286742574892,0.0,0.0,0.0,0.0,0.0,0.17378017342316673,0.0,0.0,0.0,0.0,0.15677541025203426,0.0,0.0,0.0,0.0,0.20556803978839594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10242430685899327,0.0,0.11141567936770584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5836268880281016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09577664251649286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086013630450127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647954642117942,0.0,0.0,0.0,0.0,0.18933942298021786,0.0,0.0,0.1920803862352732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591144017398776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22313970237622133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840584806403647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775203011820924,0.0,0.15656008716509864,0.0,0.0,0.0,0.0,0.0,0.0,0.18476808247673174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143141725309322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854430846904548,0.19909104801808974,0.0,0.0,0.0,0.0,0.0 fitness,Houseofcards32,2019/04/06,"would love some general advice hey all, first time posting here. I weigh about 190 lbs and am 6ft tall. From the outside and to everyone else I am skinny but in reality I have a little bit of stomach fat and some love handles. I got dumped 2 months ago and it finally gave me the motivation I needed to get up and get shit done. I cut soda and other things like fast food out of my diet about 3 weeks ago, and have been following a routine to hopefully loose weight and look better. I work out 5-6 days a week for one hour. My normal schedule looks like this: Monday- Arms , chest upper body-followed by 15 minutes of interval cardio Tuesday- cardio Wednesday-legs and lower body - followed by 15 minutes of interval cardio Thursday-cardio Friday-arms, chest upper body -followed by 15 minutes of interval cardio Saturday-cardio /rest day if needed Sunday-rest day I downloaded myfitnesspal today and plan on start using it, and that has been my schedule for the past 2-3 weeks. I’ve gained a good amount of muscle in my arms and my chest looks a lot better, but I’m not really seeing any progress on my torso/stomach area. Any general advice ? Also, I’ve been drinking about 100-110 oz of water a day( I have a 26 oz yeti) , am I drinking enough or not enough ? 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I began lifting weights and casually powerlifting over the past 4 years. During the past year however, I have focused solely on lifting and have seen increases in my Squat (285->325), DL(245->285), and Bench(145->165) Additionally, when I was 16-17 i weighed in at 155lbs, got sick that spring and dropped to 150 from loss of appetite. Over 2 years later, I still cannot weigh in more than 150lbs. I am a strict ovo-vegetarian (vegan but eats eggs) but I always come out of the dining hall feeling full after eating 3 healthy meals a day. Do you have any advice on how to gain weight. I am a shorter guy (5.7) and feel if I had even 10 more pounds on me I would see more improvement with weights. Thank you in advance. 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Anyone else? It feels like there’s water in my ear or something. Like there’s sweat building up and when I breath I can hear it really loud in my ear almost like my mouth is directly connected to my ear canal. ,1.8243452380952403,4.233542267857144,2.8000000000000007,91.61166666666668,81.67857142857143,5.8761904761904775,23.619047619047624,7.1686216300943375,0.9473190476190476,221,8,45,3,6,70,38,56,0.049,0.815,0.136,0.5859,0,0,1,0,0,0,5.0,0,0,0,1,4,4,0,0,0,0,2,8,7,0,0,4,6,4,0,0,1,0,1,3,0,0,0,7,0,0,2,1,1,0,1,0,0,0,0,1,0,0,0,8,9,3,5,6,0,8,0,1,0,0,2,5,0,2,6,24,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570895576580589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951964843131235,0.2630620394327281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21447460529640705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12981623259586214,0.1834162014730405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5787327310343484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789504252968793,0.0,0.0,0.3762928314693928,0.0,0.0,0.0,0.0,0.2872281019178249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644751993843626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19765217428054774,0.0,0.0,0.18172297750652067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YouBetThisAThrowaway,2019/04/06,"My mom has gained a lot of muscle in the past few months, but she’s starting to feel self-conscious about it. How do I convince her that she should be proud of her gains? So over the past few months, my mom has been going to the gym a lot, specifically for weight training. She’s also completely changed her diet for the better. And let me tell you, holy crap, she looks AMAZING! She’s a lot more muscular now than she was 6 months ago, and she’s told me that (physically) she feels better than ever! Well, she’s not happy about everything that’s happened. She told me that she’s starting to hate how she looks, as she thinks she looks too “bulky”, and not “feminine enough” anymore. I was astounded that she thinks of herself in this way, as I, the rest of my family, her friends, and colleagues all appreciate the hard work she’s put into exercising these past few months, and that we think she looks great. She wants to stop weightlifting, go back to cardio, and overall, just eat less. I think this is a horrible idea, with the exception of cardio, because everyone should have some sort of cardio in their routine. But starving herself? Hell fucking no. How can I convince her that she looks great, and that she should continue weightlifting? I love her to death and I want her to be happy, but at the same, it’s so upsetting that she thinks about herself in such a negative light.",6.683922305764407,6.558552530075192,6.186902255639101,82.2905538847118,65.05263157894737,9.49934837092732,31.643107769423555,9.029198982220553,2.390389273182958,1087,37,217,16,15,335,136,266,0.165,0.648,0.18600000000000005,0.7143,0,0,0,0,0,0,40.0,1,1,1,6,16,18,4,1,13,0,15,11,2,3,2,43,39,19,1,5,7,2,6,0,1,3,4,0,0,0,14,11,3,1,8,4,0,3,4,5,1,0,5,12,47,13,31,28,13,26,1,0,5,2,41,7,3,5,15,161,61,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08631968031827121,0.0,0.0,0.0,0.0,0.07787311422326704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657276362417873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07487763545049872,0.0,0.05936069661725435,0.0,0.0,0.0,0.0,0.17224577305069044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10301296293524503,0.0,0.10209893153985816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09964195685172957,0.0,0.0,0.0,0.10061745672164453,0.0,0.0,0.08808393392362285,0.0,0.09304880759901868,0.08751702562899978,0.0,0.09179926813326833,0.0,0.09847443832807476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07523396530894975,0.09002434887291079,0.0,0.0,0.11068427008694973,0.0,0.0,0.21471907499144186,0.0,0.0,0.08611100267447076,0.2073212844489216,0.08723151934659333,0.09614056885015976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992785660356144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995755550004464,0.0,0.0,0.0,0.0,0.0,0.40886477833134005,0.0,0.0,0.24836176136269245,0.08788740491273415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280957644243713,0.3109046137394089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278874825450357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789173922741973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015864428312926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784923336182514,0.0,0.0,0.08141232941271444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511262345620657,0.0,0.0,0.0,0.0,0.31197930323081186,0.0,0.0,0.0,0.0,0.0,0.18609761519803736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487207988688415,0.0772940869087254,0.0,0.11858011357588764,0.08755447480846268,0.0,0.0,0.0,0.0,0.0,0.0,0.07089230990563791,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nekot311,2019/04/06,"M 5'7"" SW:230lbs CW:169lbs - What do I do now? Hi r/Fitness..... need some advice Progress Pics: https://imgur.com/a/V82Kly8 I'm working out 3-4 Times a week....trying to gain muscle....and lose fat at the same time....not sure if I should bulk or cut...or just continue as I'm going.... been at a deficit for the last 1 year (obviously have good days, and have bad days). I've mostly been doing basic weights and cardio and I shrunk the belly a bit and have some noob gains...but heres the question....I want to get more muscle and look reasonably decent at the beach....what do I do? cut or bulk or keep doing what I'm doing....thanks again guys. I have access to a small gym not a lot of machines, but dumbbells and a smith machine.....I eat pretty decent, but I still drink....so do I really need to cut out alcohol completely to get a beach bod?",1.5262686038270736,3.732216042168673,2.7194401133947568,92.95755846917082,81.34939759036145,5.592629340892984,20.005669737774628,6.794906146795322,0.2031407512402548,637,17,137,7,17,204,101,166,0.085,0.8220000000000001,0.093,0.4836,0,0,2,0,0,0,71.0,0,0,0,4,5,6,2,0,12,0,14,5,1,1,2,29,25,13,0,5,8,0,1,0,0,1,3,0,0,1,2,8,4,1,1,2,0,1,1,4,0,0,2,2,7,2,13,22,7,16,0,1,1,0,2,6,0,8,9,72,9,1,0.0,0.0,0.0,0.0,0.0,0.17973599143384328,0.0,0.1965671189313446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357534044625204,0.0,0.0,0.0,0.0,0.0,0.0,0.2008058488248712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928489555341607,0.0,0.0,0.0,0.0,0.0,0.23724154349666216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801831055663901,0.0,0.18820811360532527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921935107997556,0.0,0.10453266042258356,0.15427323740248147,0.0,0.0,0.0,0.1821213644753238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348700336045002,0.0,0.0,0.0,0.14992893703858765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445635770463148,0.20577259644998608,0.0,0.1563722086380554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727661454361105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712472906647226,0.0,0.0,0.0,0.0,0.2060456708994185,0.0,0.0,0.0,0.11783139812215256,0.18911248760414806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468881446510568,0.0,0.0,0.0,0.0,0.0,0.0,0.17335351121208906,0.0,0.0,0.0,0.0,0.1693396566555459,0.0,0.0,0.0,0.0,0.0,0.0,0.21450418193344845,0.0,0.0,0.0,0.0,0.12487759443533218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084877201558864,0.0,0.14753896681558226,0.2239793375438476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390451510620474,0.0,0.0,0.0,0.0,0.0,0.11844602583936464 fitness,m0rb33d,2019/04/06,"Need opinion about this 4-day a week workout routine Male, 192cm and 92kg, been lifting for 1 and a half year consistently and after seeing some rather slow results and improvements I decided to find a new workout routine. I googled ''workout plan for muscle gain'' and the first result lead me to this routine https://www.aworkoutroutine.com/the-muscle-building-workout-routine/ What do you guys think of this routine? Is this one good enough to be considerate a serious workout for gaining muscle?",10.885375000000005,12.7047217875,8.645,61.58000000000001,56.125,9.4,39.75,9.3871,4.0428250000000014,413,19,56,6,5,122,58,80,0.017,0.84,0.14300000000000002,0.8738,0,0,0,0,0,0,17.0,0,1,0,5,2,2,0,0,5,0,4,0,0,3,0,16,7,5,0,2,1,0,0,0,0,0,0,0,0,2,5,5,0,0,4,4,0,1,0,1,0,3,1,1,4,1,9,5,2,7,0,0,1,0,3,0,0,2,6,38,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177505142073523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488734126124273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085977593147238,0.2871972641608307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283197253547593,0.0,0.0,0.0,0.3343176762227087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25035652504893663,0.0,0.32609578409601125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287942814467536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26905616438801794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21634672099432425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27083524593715624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174297355530555 fitness,dmoste,2019/04/06,"Neck muscle Hey guys, neck muscle got over stretched. On my left side, my doc himself told me to do any excersise that dosent evolve the neck too much. Do you guys have any suggestions for uperbody, that doesn't stain the neck muscle too much. More of a maintance thing until this 3week rest period is over. ",4.1844827586206925,6.38449331034483,3.5822758620689648,90.04031034482759,72.79310344827586,7.398620689655173,21.944827586206888,8.238735603445708,1.0345199999999997,244,6,48,4,5,72,44,58,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,1,0,0,2,0,0,0,3,0,5,4,4,0,0,0,7,1,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,0,0,0,0,0,1,0,0,0,2,0,5,0,7,5,4,8,0,0,0,0,7,6,0,0,2,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080851727360448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23997539243625834,0.0,0.0,0.5941883889413014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260024823646246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411388669800728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933822389540246,0.0,0.0,0.0,0.0,0.0,0.0,0.2867082407104194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rurikido,2019/04/06,"Needing advices on how to lose belly fat and flacity Hey guys, after a really rough month (the worst of my life, I would say), my self esteem reached an all-time low. Going weekly to therapy is helping me out a lot, but we decided that I should not go to the gym because I feel really uncomfortable there and I should probably start some diet to try to make myself feel better. I know I'm no monster, but the way I look myself in the mirror just make me feel really bad, and I want to get rid of this feeling, and after this I'll start hitting the gym until I hit my fit goal. If you have any tips, YouTube channels or just a couple of kind words, please lemme know. ",6.2238445378151255,5.071636132352944,6.997436974789918,79.49882352941178,66.35294117647061,9.830252100840337,30.457983193277308,8.841846274778883,2.2272071428571425,518,15,107,7,7,173,94,136,0.121,0.735,0.14400000000000002,0.3515,0,0,0,0,0,0,16.0,1,1,0,3,4,6,0,0,9,0,5,3,1,3,0,31,24,10,0,6,7,0,5,0,0,3,2,1,0,2,3,6,2,0,7,3,0,2,2,4,0,0,0,7,17,2,15,19,3,15,0,2,1,0,7,5,0,4,7,66,20,1,0.0,0.0,0.0,0.0,0.0,0.16833482464171326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714573167950715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383361839260114,0.10501080845646664,0.0,0.0,0.0,0.0,0.15235390512587538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060733492930196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484083230290736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09000106400409076,0.0,0.19580371100068986,0.0,0.0,0.0,0.0,0.1705688866647916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546522815785686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938691357934125,0.18934407077376572,0.0,0.0,0.0,0.0,0.0,0.12167547392105575,0.0,0.0,0.0,0.0,0.1446587502124026,0.1927198535092964,0.0,0.14645307325446447,0.0,0.0,0.22997571307637985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374998387069591,0.0,0.0,0.12773190526251485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890946336026794,0.0,0.0,0.0,0.0,0.18573021053011374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33107104896374595,0.0,0.0,0.0,0.0,0.0,0.0,0.13699160305101746,0.0,0.0,0.0,0.0,0.17970938849848167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24385932553597695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969994090142403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695625229679202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160603450946727,0.1367355003854582,0.1381801491654059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237172118346774,0.0,0.0,0.0 fitness,MoobsBoobs,2019/04/06,"Getting back into it 5’10 Male 20yr I’m gettin a gym membership today for the first time in a year or two. In high school I was on football and wrestling but since I graduated 2 years ago I haven’t been consistent in working out at all. Once my max squat was 455 x1 and bench was around 315 x1, I don’t exactly remember my maxes. During football season I would weigh around 220 and wrestling I would get down to 180. But now I’m 2 years removed and have let myself go, I currently weigh 260 and haven’t touched a weight in a couple of months. My question is, what’s the best workout for me to do? I need to lose fat but I really just want to look good again. ",1.965434782608696,3.654526485507248,3.260217391304348,92.17119565217394,77.6231884057971,6.6289855072463775,23.09420289855073,7.492282038375204,0.7843942028985511,517,16,116,7,12,168,93,138,0.028,0.882,0.09,0.8388,1,0,0,0,0,0,10.0,0,0,0,4,6,3,0,0,6,0,13,4,1,0,2,22,21,9,0,4,5,0,2,0,0,2,1,0,0,1,2,9,4,0,2,2,0,2,3,1,0,2,4,3,14,2,18,14,2,27,0,1,1,0,2,12,0,2,13,70,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.15891330336854187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191791554629033,0.0,0.0,0.0,0.13784866155656428,0.0,0.0,0.0,0.0,0.0,0.18813430241155016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19836042411853733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248818417928178,0.0,0.0,0.0,0.0,0.1873238428478399,0.0,0.10188408324497683,0.15036436744692985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941010525261445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833171800629044,0.0,0.0,0.0,0.0,0.0,0.15054284797189374,0.2005588708973112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309274263899271,0.0,0.0,0.13292749154033864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19091821891088104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20082502637279198,0.0,0.0,0.0,0.11484586660874625,0.0,0.0,0.0,0.2030795798535288,0.0,0.0,0.0,0.0,0.1814322549138961,0.0,0.0,0.0,0.0,0.0,0.14829517690940974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453461071474647,0.0,0.16992835108690266,0.0,0.0,0.0,0.0,0.17512213496893694,0.0,0.0,0.0,0.0,0.0,0.10573893237516914,0.0,0.0,0.2183043020164256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051173392896262,0.0,0.0,0.2546985563076197,0.0,0.0,0.3463347639255342 fitness,AlacerTen,2019/04/06,"Where did all the anti-cardio bias come from? Why is Fittit slightly anti-running and anti-cardio? Wherefore the conviction that it'll make you an un-swole person with fucked up knees? Homo sapiens evolved with a niche as a hot weather endurance runner, was before we had advanced means of hunting. I want to play Taps and read an elegy every time I see a user post ""running is bad for you"" or ""running is good I guess but only if you're a certain weight and a certain amount of healthy"" etc.",4.5124553571428585,5.867436406250004,5.123154761904762,82.75875000000002,70.35416666666666,6.3190476190476215,29.339285714285715,6.18269132825596,1.4974035714285718,389,15,69,2,7,125,74,96,0.066,0.767,0.16699999999999998,0.8196,0,0,0,0,0,0,14.0,1,2,0,1,1,6,1,0,9,0,7,4,1,1,3,17,14,7,0,2,3,0,2,0,0,1,0,0,0,1,2,7,1,0,1,3,0,5,0,2,0,0,3,3,6,4,9,10,3,9,0,0,1,2,4,2,2,3,1,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21277100868727428,0.0,0.0,0.2168401371091828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195120394915584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842009452021624,0.0,0.0,0.21470385598016895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23558468187277115,0.0,0.0,0.0,0.21373791026734068,0.0,0.0,0.2807221315639838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009988690986586,0.0,0.0,0.27758275336333693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380842553157984,0.0,0.0,0.0,0.0,0.0,0.0,0.22250626577038235,0.0,0.0,0.0,0.0,0.24405509601365616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25489728695900804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20306518372070495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859244662912371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030434951781366,0.0,0.0,0.31031225088503445,0.0,0.0,0.22994292892152626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SwiggitySwooty12,2019/04/06,"Cardio suggestions after walking all day? I currently work at a job where I'm on my feet for most of the day. I typically clock in 15k steps on an average day and sometimes as high as 20k. I typically go to the gym after work but am never motivated to do any cardio. I currently do 5/3/1 for beginners and usually just go on the bike for a 5 minute warm up or some box jumps, but that's about it. Any ideas how I can improve my cardio after these kinds of days? Any suggestions are welcome. Thanks!",3.1162623762376214,4.618240564356436,5.106027227722773,80.94141707920792,74.04950495049505,9.010396039603961,26.48638613861386,9.516144504307137,2.3594643564356432,391,14,80,10,8,135,69,101,0.031,0.828,0.141,0.9097,3,0,0,0,0,0,11.0,0,0,0,3,4,4,0,0,6,0,5,4,1,2,2,13,9,8,0,0,4,0,1,0,0,0,3,0,0,0,3,2,0,0,2,2,0,5,1,0,0,0,0,1,7,4,19,9,3,26,0,0,0,0,3,8,0,3,13,52,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318015017829668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.546004321840296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24057879376003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236269552431829,0.0,0.0,0.0,0.0,0.0,0.2389346844094021,0.0,0.0,0.21003664463947155,0.0,0.0,0.22040791292817027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16324271784278047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093339173046479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486507934092231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331099846624081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081772394679503,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goldenboss6,2019/04/06,"Begginer trying to optimise gaining muscle So I'm a pretty skinny guy, I don't have much muscle, and I'm pretty tall (6'4"") - which only emphasises it. I've been trying to go to the gym this year but I'm not really noticing much if a change since I've been going. At the moment I've been going twice a week and have been doing around 10 minutes cardio and using the various weights machines, for pretty much the whole body. I haven't been lifting weights though, because, I don't really know how/what I should be doing. Any help to optimise the amount of muscle I'm gaining would be greatly appreciated m",4.115916666666667,5.5485527583333365,5.736666666666667,77.68166666666669,71.41666666666666,8.0,26.66666666666667,8.515128840125781,2.0029166666666667,481,16,87,8,9,164,71,120,0.0,0.76,0.24,0.9818,0,0,0,0,0,0,14.0,0,0,0,2,3,1,0,0,8,0,16,5,2,1,0,11,25,7,0,3,3,0,2,0,0,2,1,0,0,1,3,4,3,0,1,1,0,3,4,0,0,1,5,2,4,1,8,16,6,9,0,0,0,0,2,3,0,1,3,53,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684576888847487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986851563739885,0.0,0.0,0.0,0.0,0.0,0.09577780095161843,0.0,0.0,0.0,0.0,0.0,0.0,0.17452290872815812,0.0,0.0,0.0,0.0,0.0,0.0,0.16621023036613924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26788169427702513,0.0,0.0,0.17322337840513344,0.0,0.15557172747881598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531302255349312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634805782614716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464998822162304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888012057030875,0.0,0.0,0.0,0.11949547679400865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4795371060184575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013078938862348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996980482903328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543678411007353,0.0,0.0,0.0,0.0,0.0,0.0,0.2133458987161925,0.0,0.0,0.0,0.0,0.13569968483789782,0.0,0.0,0.0,0.0,0.12603074880349802,0.3826552975994032,0.0,0.0,0.0,0.17541686761896613,0.0,0.0,0.0,0.0,0.0,0.0,0.11161226664087608,0.0,0.0,0.10117897428408046 fitness,Eddyson111111,2019/04/06,"Diet while injured Unfortunately I can't lift for at least 2 weeks maybe more than a month. Would you recommend a cal deficit with enough protein intake or do I lose more muscle mass than fat on this way? 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Can someone point be in some direction about good core exercises that have low impact on the back? I’ve switched to butterfly crunches and those have been helping but looking for variety. TIA!",5.58925,8.728771425000005,5.125000000000004,76.13000000000002,72.25,9.0,35.0,9.516144504307137,4.005749999999999,187,10,30,5,4,57,35,40,0.08900000000000001,0.703,0.208,0.8201,0,0,0,0,0,0,4.0,0,0,0,0,3,4,0,1,1,0,5,2,0,0,0,4,6,2,0,0,1,0,0,0,0,0,2,0,0,0,2,2,0,0,0,2,0,0,0,3,0,0,1,1,0,1,6,4,1,7,0,2,1,0,1,5,0,1,2,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6366739711113001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472397840322621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774924574115253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34765195308530783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913595632525475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507770442047975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RadsXT,2019/04/06,"When should the big three be performed? Of course, I'm talking about the squat the deadlift and the bench press. Injury risk is a thing when doing the exercises incorrectly. Is it really a wise idea for a newbie to just jump into them straight away without really having learned to do them properly? ",4.708363636363637,7.273881290909093,5.005454545454548,78.76818181818184,72.45454545454545,8.036363636363637,27.363636363636363,8.841846274778883,2.4080181818181816,241,9,41,5,5,76,44,55,0.085,0.8170000000000001,0.098,0.1909,0,0,0,0,0,0,5.0,0,0,2,1,4,2,0,1,8,0,7,1,0,0,0,7,8,3,0,1,2,0,1,0,0,1,1,0,0,0,2,2,0,0,2,1,0,1,1,1,0,1,0,1,2,1,8,6,0,7,0,0,0,0,3,4,0,0,2,32,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896055340037382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681232733004659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.531309285123101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33330409636716296,0.0,0.0,0.0,0.0,0.2754949825605122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39973674629554695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Trvs25,2019/04/06,How to achive vasucularity I've been losing body fat and increasing the amount of cardio I do weekly and I've noticed the veins on my arms are starting to come through? What should I focus on if I want to further develop my vascularity? Cardio or lowering my body fat or a mix of the two?,4.49758620689655,5.4753444482758615,6.54431034482759,73.96922413793105,70.0344827586207,9.248275862068963,30.017241379310345,9.516144504307137,2.6930206896551736,230,9,45,5,4,81,40,58,0.093,0.884,0.023,-0.5913,1,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,4,0,4,8,6,1,0,9,7,6,0,3,3,0,0,0,0,1,4,0,0,0,1,3,2,0,0,0,0,2,0,1,0,1,1,0,6,0,8,5,2,7,0,1,0,0,0,3,0,3,2,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6800488236839624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636907000863649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424640368728416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34851360334523473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166695530621878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29902957181066186,0.0,0.0,0.0,0.0,0.0,0.18055437525057536,0.0,0.2455467396699408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kob66,2019/04/06,"What are your work-arounds for golfer elbow? After a solid year of weight lifting, dealing with a minor inner elbow soreness issues. Aggravated by standing e-z bar curls. Improper form no doubt, with bending of wrist. Lesson learned. But have gone now two weeks without touching weights and it's driving me nuts. What's been your experience? Can i do things like rows safely, provided I keep wrist straight, elbows tucked in? Will seated bench press work? ",4.5038194444444475,7.6974471875000035,3.954166666666669,82.5452777777778,77.125,5.555555555555557,28.88888888888889,6.937597516519254,1.8428472222222223,365,16,57,4,9,109,70,80,0.129,0.7609999999999999,0.109,-0.3939,0,0,0,0,0,0,15.0,0,2,0,2,1,3,0,1,2,0,6,9,5,0,0,10,8,2,0,0,2,0,4,1,0,1,1,0,0,0,4,3,3,2,2,1,0,2,2,1,0,1,2,4,5,2,9,5,1,11,0,0,0,0,3,4,0,1,5,32,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200586928703479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548503575181005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418071477385862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25801056280613505,0.0,0.21972100421494967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076849138818135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422741472592964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24147659679115802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19828738238037907,0.6020413116268389,0.0,0.0,0.0,0.0,0.0,0.238290119859635,0.0,0.3599262806619985,0.0,0.0,0.0,0.0,0.0,0.15918745348409105 fitness,pinzoi1,2019/04/06,"I hit two goals yesterday and I wanted to share. Yesterday, it was bench day and I was super nervous because my 1+ (nsuns) was 105lb. Before, The most I did was 95 lb. and I almost failed really badly on bench Monday. I didn’t get much sleep that night and I was pretty close to hurting myself a couple of times. I also had a fear of asking for a spot, usually my brother would spot me but he’s doing a different program now so I just go alone now. I worked up the courage to ask for a spot, and I managed to do 105lbs for 3 reps. Started lifting late January and I could barely do the bar. Next stop, one plate baby 😎😎",0.3401948051948089,2.353338863636367,2.9265367965367983,90.87409090909094,84.60606060606061,5.58961038961039,20.034632034632033,6.868970318607317,0.38024502164502216,478,14,104,6,14,166,90,132,0.123,0.792,0.084,-0.4241,1,1,0,0,0,1,16.0,0,0,0,4,5,8,0,2,8,0,13,2,1,0,0,15,20,9,0,3,2,1,0,0,0,1,0,0,0,0,2,7,1,1,0,1,0,1,1,5,0,2,8,0,16,3,11,9,2,17,0,2,0,0,5,3,0,2,13,66,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19562546720974544,0.2023347115963962,0.0,0.15622983804637874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652716645741355,0.0,0.0,0.0,0.16311797921337276,0.11909003654643875,0.0,0.16623752077797085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597957921255573,0.21616283901061625,0.0,0.12599145490476896,0.0,0.0,0.0,0.0,0.2041102947048617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21983504027361053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102067874336087,0.0,0.1110279572253142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20913761211748527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203753180298693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361255331428416,0.0,0.0,0.0,0.20776826336851265,0.18333273220375768,0.0,0.0,0.0,0.0,0.0,0.1323814297215302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987520104300556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515303234049255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550173314971628,0.0,0.0,0.0,0.0,0.0,0.1382772707740306,0.0,0.0,0.163330247749699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391636374736645,0.0,0.0,0.0,0.0,0.0,0.0,0.19083896415680268,0.0,0.0,0.0,0.21516215125517446,0.0,0.1152287706468565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222487704212491,0.0,0.0,0.13877859776721252,0.0,0.0,0.0 fitness,mybodycouture,2019/04/06,"5 Minute Workout **I just glanced at the front cover of a consumer fitness magazine and the front cover screams:** **“Five Minute Workout!” Read this article if you** [**Hate to exercise**](https://mybodycouture.com/5-minute-workout/hate-to-exercise/) **First, let me be clear that I’m no believer in torturing yourself at the gym. But if you are going to (and you are going to follow a traditional exercise program) why are you trying to find the shortcut?** **Public health researchers consistently agree that human bodies need consistent movement throughout the day, week, month, year, decade, half century and life.** **You can start in “late adulthood” (age 40-60) and reap the same health benefits as if you had started earlier, but the key word is “start”. Once you start, the goal is to commit and to continue.** **Consistent, sustained movement does not happen in “21 days” or “5 minutes”.** **There is actually is no such thing as a “5 minute workout”.** **A five minute exertion is carrying your groceries. Or moving boxes in or out of your storage locker. Or taking the stairs. Or moving the lawn. Or shovelling the walk.** **And those tasks are simply called “active living”.** **The case for going to the gym or “working out at home” for five minutes is that it’s arguably better than nothing at all. But research shows that those who worked out are more sedentary in the rest of their day: they believe they have checked the “i exercise” box. So put that way, 5 minutes is worse than 0.** **Are you accruing health benefits in 5 minutes? Yes.** **Are you “working out” in 5 minutes? No. You are taking a shortcut.** **While don’t believe that success is measured in minutes at the gym, I will never be convinced that the path to quality or success (to anything) is a shortcut.** **I would rather you own the concept of “**[**zero minute workouts**](https://www.google.ca/amp/s/considerable.com/zero-minute-workout/amp/)**” than waste even 5 at the gym believing you are actually working out.** **It’s alluring, but don’t believe the hype. Get out your lawnmower instead.**",1.5645630957461951,2.415706360563384,2.328484848484848,84.75535353535355,127.64788732394364,4.701949068146251,24.99430929008393,6.221006394364998,1.7238513302034426,1598,76,256,29,99,497,183,355,0.064,0.8490000000000001,0.087,0.8589,1,0,0,0,0,0,152.0,0,15,3,9,7,9,2,0,26,1,28,7,1,0,4,39,43,25,0,6,18,0,0,0,0,2,6,1,2,1,14,12,0,0,1,11,1,12,7,3,0,6,1,2,23,6,40,37,5,51,0,0,1,0,22,22,0,11,16,176,37,11,0.0,0.0,0.18851801386665368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931289242853734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07948626777685558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5441256192404932,0.0,0.08542700281647866,0.0,0.10729096766295397,0.0,0.0,0.0986303406407526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687985922184105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08452754652947657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06379752869441489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08828254057453783,0.08216036364773786,0.0,0.0,0.0,0.0,0.0504648774300288,0.0,0.16468489098438002,0.0,0.0,0.0,0.0,0.0,0.08541521498860756,0.0,0.0,0.19072748202705547,0.0,0.3080155549576996,0.0,0.0,0.0,0.0,0.09688877637070184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895899895359107,0.0,0.0,0.09877097204553392,0.06822516984229933,0.0,0.0,0.08529173515153562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709811638093557,0.20532216439440368,0.0,0.07162109708707308,0.07449703212757752,0.0,0.0,0.0,0.0,0.09268179184549853,0.0,0.0,0.10286639831879917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710076171482873,0.0,0.0,0.09661726636013344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27347078858497104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524901382536864,0.0,0.0,0.0,0.0,0.0,0.06417085308329606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06557903511635002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666954100645043,0.07747957613677052,0.0,0.0,0.0,0.0871584687161191,0.0,0.0,0.0,0.0,0.2812779646531399,0.0,0.09843461086130474,0.0686155655909209,0.0,0.0,0.062201519199941276 fitness,nine_toes,2019/04/06,"Why would my ribs hurt after weight gain? Ive been lifting for a few years and decided I wanted to bulk up. I’m 25 years old and I’ve gained 30 lbs in about 7 months (170 lbs to 200). I’ve done mostly powerlifting using the PHUL program and I’ve been doing my own programming for the last month or so. Over the last two weeks i first noticed some discomfort in my ribs just under my sternum and progressively began to feel pain in my ribs towards my lower lats. I have a little bit of a belly on me now so that made me think that my new shape might be putting new strain on my front ribs. But the back ribs are a mystery. Could I have injured myself from going too heavy too fast? or maybe I’ve just strained something while lifting and I just need to rest. Has anyone had experience with something like this? ",3.1566993006993016,4.639136296969703,3.877575757575759,89.86867132867134,73.9090909090909,6.531468531468531,23.6013986013986,7.010146845296331,0.6704265734265733,639,18,136,6,13,203,109,165,0.113,0.836,0.051,-0.8534,2,0,2,0,0,0,12.0,0,0,0,4,10,6,0,3,8,0,14,8,5,2,0,24,23,11,0,4,6,0,2,1,0,2,2,0,0,0,3,6,1,0,3,0,0,3,0,5,0,2,6,2,17,1,20,13,6,31,0,1,0,0,0,11,0,5,18,86,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11719738670339395,0.0,0.0,0.0,0.0,0.0,0.0,0.1288823792153624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829876111973563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13382360596494294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152406826072486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395554984962424,0.0,0.0,0.08474906978071656,0.0,0.0,0.0,0.0,0.14256968299392495,0.0,0.0,0.0,0.0,0.0,0.0,0.09525709502373736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943085587069302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27325038786073397,0.0,0.0,0.0,0.0,0.0,0.08188618324659726,0.1679900806222631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859741624629678,0.0,0.0,0.16838760316962215,0.0,0.0,0.0,0.0,0.17780859909468266,0.0,0.0,0.267570724467244,0.0,0.0,0.12428130370942282,0.0,0.3237591604506965,0.0,0.0,0.0,0.0,0.19082603634799652,0.17587936673884585,0.0,0.0,0.0,0.17834973633386564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849517457719934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580700051982007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073982494891142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373142222210887,0.0,0.0,0.14476193837934234,0.0,0.0,0.09886120783706047,0.0,0.13444729450911072,0.20410483148057929,0.0,0.0,0.15124270029244394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906592181953908,0.0,0.0,0.2158717532482667 fitness,mkfroboi,2019/04/06,Beat Resources for form? What are the best resources (mainly video) for learning form? There are so many online and I just don’t know who is most reputable. Thanks!!,1.9800000000000004,4.747337000000002,0.91,99.225,95.66666666666666,2.4000000000000004,19.333333333333336,3.1291,-0.7584666666666666,130,4,24,0,5,36,26,30,0.0,0.758,0.242,0.8527,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,1,0,4,0,0,0,0,5,6,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,1,0,0,1,0,0,0,0,0,1,2,2,6,5,0,0,0,0,0,1,0,0,1,0,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795565233546576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30350436708400297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598988972894129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084413045889373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Neotheo,2019/04/06,"There is something wrong with my left wrist and it's preventing me from lifting heavier weights I told my fitness trainer that I felt discomfort with some training programs. We were trying out other alternatives and we were baffled when we saw something bulging in and out of my wrist. [Here's a gif of it](https://gfycat.com/AcademicDefiantCivet) It only does it when I use barbells and it only hurts when I lift more than 15kg with my left hand. We spoke to someone who knows some phsyio and she said it might be some growing tendons that just haven't found their place in my wrist yet. I have gained 6kg of muscle in 6 months so it sounds plausible. But I did mildy fracture my wrist in august 2018 which is why I'm leaning more on my wrist not being completely healed yet. What do you guys think I should do?",6.115769230769232,6.952720064102567,5.470923076923079,83.62407692307694,66.30769230769229,8.034871794871796,30.98461538461539,7.908726449838941,1.9558200000000001,654,24,126,7,10,198,102,156,0.067,0.87,0.063,-0.128,0,0,2,0,0,0,16.0,4,1,1,1,9,3,0,1,1,0,13,9,7,1,0,28,23,10,0,1,3,0,3,0,0,2,1,3,0,1,12,14,1,1,4,0,0,1,2,3,0,0,9,7,22,0,16,10,5,19,0,1,1,0,12,11,0,4,7,85,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043552234195097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056354625391335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714031679041648,0.0,0.0,0.0,0.0,0.2137043591037562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19298757425848834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20865089460680936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071152354727754,0.0,0.0,0.0,0.4235318592198859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20676445581146388,0.0,0.0,0.15557210257893347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964695780533442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036352770667801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854002305524462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514321375938024,0.30009630837737894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248878891335048,0.0,0.0,0.0,0.0,0.0,0.1862410270022582,0.0,0.13232837398698175,0.0,0.0,0.0,0.0,0.16833619725713533,0.0,0.0,0.0,0.0,0.0,0.2373429891717456,0.0,0.0,0.17587234127395293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130991044052884,0.0,0.0 fitness,PM_ME_A_N00D,2019/04/06,"Is it fine for me to eat at a deficit while building muscle with my physique? Hello! I have a question I haven't been able to find a clear cut answer to, and want to confirm before I go on this nutritional plan. I am 6'2, aged 18, and weigh 188-190~ pounds. I used to weigh 183 pounds before I started lifting a couple months ago. I decided to start putting on muscle, so I decided to start eating at a surplus, which is what the general consensus here is. However, looking into the science behind it, we eat at a surplus because we want our bodies to default to burning the extra calories for energy rather than the extra amino acids for energy, so that they are used to repair the muscles in our bodies. I would estimate myself at 25%-30% body fat. Is it fine for me to eat at a deficit while still gaining muscle if I'm getting enough protein in? I used to weigh 215 pounds, and I feel I've made very good progress in losing fat, and I don't think I should put on more fat, as it was very hard for me to lose this weight, it happened ever the course of 2 years. As a side question; I've made decent gains in my arms, although I haven't been able to make decent gains anywhere else because I am so weak, I haven't been able to add weight to the barbell on my bench press, and squatting on a freeweight has been a nightmare. No matter where my feet are, my hips feel like my femur is about to pop out, and I can only squat down slightly less than halfway, which doesn't really stimulate my muscles. However, squatting on the Smith machine doesn't give me this problem for some reason, and I can actually go ass to grass on the smith machine. I tried bringing my stance on the SM to the freeweights, but it's extremely uncomfortable for me, and it causes extreme discomfort and I can feel lots of strain on my hip joints when I do it. Thanks for your time! I appreciate your answers and insights. 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Hi, I need an exercise mat that super strong and prevent sliding on each side. I have done different types of things but none of them worked. I am open to any advice or product recommendation. Note: I will perform heavy glute bridges with resistance bands(200 lbs) on this mat. Note: I have a budget of up to 100 US $. But I need the exercise mat can do its job. Most exercise mats on the market are designed to only bodyweight exercises but not for heavy exercises. &#x200B; 1. Classic Exercise Mat I have looked the internet and buy a classic exercise mat which has a dotted layer but this layer does not help much to the sliding problem and it slides on heavy resistance band exercises all over the floor. &#x200B; 2. Adhesive non-slip pads I tried to fix this problem with adhesive pads. Installed adhesive non-slip pads it worked very well but they hurt my skin of the back. &#x200B; 3. Non-slip rug pads I tried non-slip rug pads but it only prevent to sliding the yoga mat on the floor it doesn't prevent my back sliding on the mat. &#x200B; 4. Wet Towel on Mat I placed a wet towel to the dotted surface of the exercise mat but this technique didn't work. &#x200B; &#x200B; &#x200B; &#x200B;",3.4383252190847102,6.308640902953584,4.046856540084388,82.28415043816945,78.78902953586498,7.021681272314183,29.79049010061668,8.139509932561175,2.535210451152223,1022,49,176,20,26,323,117,237,0.063,0.883,0.055,-0.7844,4,0,0,0,0,0,60.0,1,0,2,6,3,6,0,0,17,0,13,11,1,0,1,26,16,11,0,4,10,0,3,0,0,1,10,0,2,0,13,7,0,3,0,12,2,5,5,3,1,0,2,4,15,3,25,13,5,22,0,1,1,0,6,15,0,2,2,104,28,6,0.0,0.0,0.0,0.0,0.0,0.057000883746766234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056173982757763,0.5670334272184844,0.039667432137739635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08970667265594617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060944020502748275,0.0,0.0,0.0510463040080775,0.05969339461979354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03909838656991072,0.0,0.0,0.0,0.0,0.0,0.062445095869435585,0.0,0.0,0.0,0.0578850303665393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048983783488413035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04288037703484484,0.08650416214373012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872749507640028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060944020502748275,0.0,0.0,0.0,0.0,0.0,0.0,0.11163076870883816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0387528682594059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07920654273191817,0.0,0.0,0.0,0.07016563331987262,0.0,0.0,0.04812961086546701,0.0,0.0,0.0,0.0,0.05244703951955345,0.0,0.0,0.0,0.0,0.0,0.0,0.12739811828192402,0.0,0.0,0.0,0.0,0.5670334272184844,0.0 fitness,sugoizoe,2019/04/06,"fitness YT content? Helloo, so I've decided to change direction of my YT channel to suit food, fitness and travel. I've been on a 'fitness journey' for the past couple months and wanted to share what I've learnt. However the fitness world is so populated it's hard to know what people would want to hear about. Any advice? (here is my first video [https://www.youtube.com/watch?v=lu0Euut73RU](https://www.youtube.com/watch?v=lu0Euut73RU)) ",9.310490196078431,12.890113382352938,5.835882352941179,73.40813725490199,62.235294117647065,7.47450980392157,28.98039215686275,8.344100000000001,2.327139215686275,362,12,50,5,6,98,50,68,0.024,0.794,0.182,0.848,1,0,0,0,0,0,29.0,0,0,0,1,4,1,0,0,3,0,4,1,0,0,0,7,8,4,0,3,0,0,1,0,0,1,0,1,0,0,3,2,1,0,2,3,0,2,0,0,0,1,1,2,2,1,9,6,0,11,0,0,0,0,2,6,0,0,3,27,5,0,0.0,0.0,0.0,0.0,0.0,0.2792372878338898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943237619733516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022917760732173,0.0,0.0,0.0,0.0,0.0,0.3161833884354497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430637612539188,0.3455370814019841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559810936553971,0.0,0.0,0.0,0.32206758617159165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570439298666451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280875755794995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27278627169957786,0.19810711106846146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370923819758404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029927414221395,0.0,0.0,0.0 fitness,rajumiah1997s,2019/04/06,"Sweating problem Hey guys, I've been overweight all my life and ever since I hit puberty I have always been sweating more then most. At first I thought this was due to my weight. I'm 21 now. 5'9 at 78kg with some mucsle but I still sweat the same. Wouldn't losing weight stop my problem? ",0.9058111380145312,3.311318322033898,1.6971428571428575,97.90711864406781,86.11864406779661,4.049394673123486,20.292978208232448,5.288315135182226,-0.31472590799031464,227,7,49,1,7,70,47,59,0.123,0.79,0.08800000000000001,-0.2598,0,0,0,0,0,0,6.0,0,0,0,2,3,3,0,0,1,0,5,7,3,0,2,13,8,3,0,3,1,0,2,0,0,1,2,0,0,1,1,2,3,1,1,0,0,0,1,3,0,1,4,2,7,0,4,2,5,9,0,1,0,0,2,2,0,2,7,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005734152850139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180440745473583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20503752327515248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23867799897084596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026117252192605,0.0,0.0,0.0,0.0,0.0,0.2696739710094397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613057528357126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19939955315755645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925033262234572,0.20152910108365754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136725643884472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5870694001199902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gladeryn,2019/04/06,"(M/21/178cm/65kg) About to start my journey, will be hitting the gym 3 times a week. Need advice Hello r/fitness. I'm finally about to get at it, seriously this time. I've been going to the gym on and off for a year, without eating accordingly, so while I did see a bit of change on my body, I mostly wasted my time and didn't improve much. I don't want to get big, my current goal is to reach 70kg, ideally in ~ 5 months. I was thinking of starting with a simple full body routine in order not to make things too complicated at first, until the gym becomes a habit for me. Now here's the thing, I cycle about 60km and run between 15-25km a week, and was wondering if I should take that into account. Should I spend less time at the gym working on my legs? What would you recommend? Any suggestion is welcome, I'm a beginner willing to learn!",3.577241379310344,4.326408045977015,5.052356321839081,84.66577586206898,71.98850574712644,7.8689655172413815,28.867816091954023,8.07648339933343,1.801526436781609,656,25,139,9,12,221,117,174,0.055,0.8809999999999999,0.065,0.3662,1,0,0,0,0,0,29.0,0,1,0,4,7,3,0,0,12,0,14,4,3,1,0,20,29,8,0,7,3,0,0,0,0,5,0,0,0,0,6,6,1,0,3,4,2,3,4,1,0,1,5,1,14,2,28,17,5,33,0,0,1,0,4,12,0,3,17,90,20,3,0.0,0.0,0.0,0.0,0.0,0.16823488297228847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11707618136503745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19013959403641395,0.0,0.0,0.0,0.0,0.18795650335641226,0.3824667261450296,0.0,0.0,0.0,0.0,0.0,0.0,0.1821247511951761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17616488336161407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18859524535343064,0.0,0.14644105644545094,0.0,0.0,0.0,0.0,0.17989525937175152,0.0,0.09784373042195244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491958737065157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741820400388885,0.0,0.1265590064237204,0.12765606985603906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719096200748546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437145443942808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12944452828521855,0.0,0.0,0.0,0.0,0.0,0.2287537956578272,0.11031456888522484,0.0,0.0,0.4015565903829897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154571023174212,0.0,0.2761962211136544,0.0,0.0,0.0,0.0,0.0,0.0,0.1659581911966968,0.1867025327238244,0.12533611242045098,0.0,0.0,0.1222990681591664,0.0,0.0,0.11086679488427753 fitness,hevoshioer,2019/04/06,"Anyone here that has been unable to build muscle? Please, tell me about your experience and struggles, and your reasoning why you were unable to build muscle. (Assuming, diet and weight training was done correctly).",7.6841904761904765,10.726406942857146,6.491428571428576,69.30190476190478,65.28571428571428,9.23809523809524,28.809523809523807,9.725611199111238,3.3616666666666672,173,6,23,4,3,52,28,35,0.066,0.873,0.061,-0.0516,0,0,0,0,0,0,8.0,0,3,0,0,2,1,0,1,0,0,5,2,0,1,1,6,5,3,0,0,0,0,1,0,0,0,0,0,0,0,1,3,2,0,2,0,0,0,0,1,0,0,4,1,4,0,3,1,0,0,0,0,0,0,4,0,0,1,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23426140168976994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428529405351114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277245167573147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677633305969419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34446757415389995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502470494851765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928317818764893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4079773897629931,0.0,0.0,0.3023132849840897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hadisami8,2019/04/06,"Am I 'ready' for a slow cut? I've been going to the gym consistently for the past 6-7 months, currently weigh 80kg (177lbs) and reckon I have a BF% of 16-18. I'd definitely like to be more lean by the summer, however I'm not really sure if I should keep putting on more weight/muscle or to start cutting calories yet. I say this because my compounds, although having improved a lot since I started, still aren't that great: Bench - 85kg (187lbs) DL - 130kg (287lbs) Squat - 105kg (231lbs) My TDEE is about 2,800 calories, so do you think I should eat around 3k and bulk for a little longer or go for a 200-300 calorie deficit? Thanks",1.8602083333333328,3.8423204375000033,2.8590625000000003,93.56302083333335,79.0,5.829166666666668,22.385416666666664,6.816661863887847,0.4251854166666669,488,15,108,5,12,155,100,128,0.102,0.804,0.094,0.1992,2,0,0,0,0,0,27.0,0,1,0,0,5,6,2,0,8,0,10,2,0,0,1,14,18,7,0,3,4,0,0,1,1,2,0,1,0,0,2,3,2,1,2,1,0,3,2,2,0,0,1,1,9,4,12,14,3,15,0,0,0,0,3,3,0,4,10,54,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20964011654454734,0.0,0.0,0.0,0.0,0.0,0.1435553188104968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409697611027365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676740096581121,0.0,0.0,0.2596336214165299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931841560126688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505076340903322,0.23602744998545955,0.0,0.0,0.0,0.0,0.0,0.20020908257779446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796953829902516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22480623688250875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367371111615545,0.0,0.0,0.0,0.0,0.15086386719458175,0.0,0.0,0.0,0.0,0.0,0.0,0.18727475332696375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19480356181277145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33336857164319944,0.0,0.18806628708693388,0.0,0.0,0.0,0.0,0.0,0.0,0.22195086801994124,0.0,0.0,0.0,0.0,0.21681178259443404,0.0,0.0,0.0,0.15089542707474846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28676897305857185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeadSpock44,2019/04/06,"Am struggling to squeeze in shoulder and abs into my routine Hi Little context, I've been on and off lifting since about 1 year.. I train for 2 months and stop and so on. Right now tho, I successfully hit a month streak and am pretty happy about it. I've been using PPL since I started and it's the only routine I know, but I noticed that it doesn't cover or train some muscle groups the way I wanted to be.. So I improvised and tested/tried out different things for fun and for increasing the intensity. Here how my routine goes: *Chest, Tri (push)) * 4×10-12 Bench Press 3×12 incline press 3×12 DB bench press 3×12 DB incline press Cable crossover High - fly - low to high 3×12 Each 3×12 Cable tri push down 3×12 machine push down (I can't do dips) Back, Bi (pull) 3×12 Lat Pull down 3×12 lat pull down close grip 3×12 low seated row machine 3×12 Hammerstrenth row machine 5×5 deadlift/3×12 BB row (alternating throughout the week) 3×12 Lower back hyperextention 4×12 facepulls 3×12 Cable curl 3×12 BB curl 3×12 DB curl 3×12 Hammer DB curl Legs, shoulder 5×5 Smith Machine squat (I can't do normal squats yet. I get off balance) 3×12 leg press 3×12 leg curl machine 3×12 leg extention machine 5×12 calf raise 3×12 BB OHP 3×12 DB shrugs 3×12 DB lateral raise I figured I'd squeeze shoulders with legs but it's really exhausting and I don't know if It's beneficial or not. Also the day after usually is chest, and idk if shoulders before the (push) will effect my performance. Thank you",2.9984578884934763,5.689751437722424,3.3064163701067635,88.04028884934755,79.1067615658363,5.881897983392646,24.31328588374852,7.1686216300943375,1.1024589798339273,1178,42,220,15,30,363,152,281,0.061,0.8740000000000001,0.065,0.4957,3,0,0,0,0,0,38.0,0,1,0,3,16,8,0,1,7,0,13,13,11,3,0,32,21,21,0,4,7,0,8,0,0,1,1,0,0,0,7,15,0,1,4,0,0,8,5,4,0,0,2,8,16,4,21,16,4,41,0,2,0,1,3,18,0,5,14,93,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345211492200614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586932774462585,0.0,0.0,0.0,0.1431382290232414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084844964165276,0.0,0.0,0.0,0.0,0.17574844699763698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788518202306034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906756214916747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355455906179644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18489268220410449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685952137103874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685345664880869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481458576611785,0.0,0.19151342900976592,0.0,0.0,0.0,0.1279347779899476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711347152834639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776257563437193,0.0,0.0,0.0,0.0,0.1436543432834128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782976991650094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906315469657085,0.0,0.0,0.14063493186982876,0.0,0.17585441587110318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548693968590964,0.0,0.0,0.11175430103085296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426200001825982,0.0,0.0,0.0,0.0,0.14528339916137112,0.1852646089725472,0.0,0.09921732522073302,0.13352091415101525,0.13493159992890036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832468273756 fitness,Aurgelmir_dk,2019/04/06,"Question about combination of barbell training and ring gymnastics Hi, I been working out for 15+ years (36 male) and have a good deal of knowledge about regular barbell/dumbell training. However i would like to switch up my routine bit more drastically and consider to do a PPL routine with barbells and dumbells and then add in two days of ring gymnastics. Example of week could be: Mon: Push Tue: Pull Wed: Legs Thu: Rings Fri: rest Sat: Ring Sun: rest For the PPL it is pretty straight forward to build a routine but I am a little lost with the rings. I expect to just do a beginner routine for a month for rings (top position hold; ring dips; rev. row sit back; tuck; chin up) but would like feedback on a) does it seem the right approach (the ring routine - also coupled with regular workouts) b) what and when should be the ring program after easing into it. Hope some of you clever redditors can help:) ",2.9312280701754396,5.566932093567253,3.6413157894736834,85.87671052631579,78.94152046783627,6.60701754385965,29.383040935672522,7.793537801064563,2.145037426900584,712,34,131,12,18,225,115,171,0.015,0.8640000000000001,0.121,0.9463,1,0,0,0,0,0,31.0,0,1,0,3,7,6,0,0,12,0,13,1,1,0,0,26,17,11,0,6,3,0,0,2,0,3,0,9,0,1,4,12,0,1,3,1,0,4,0,1,0,1,3,9,6,5,25,8,5,24,0,1,0,0,7,11,0,4,12,78,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507155920744244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683372306198148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390057344862133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17479111851320178,0.242232634569214,0.0,0.14118634911753558,0.2256986016245643,0.0,0.0,0.0,0.0,0.0,0.0,0.19157980550797601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18362108789522052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673856296341994,0.0,0.0,0.2174385886784744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21390811370303728,0.21941699955970712,0.0,0.0,0.0,0.0,0.2389788347580828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474116720210453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22272201518428336,0.0,0.0,0.0,0.0,0.24524234328437866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869578873758063,0.0,0.0,0.0,0.0,0.0,0.19929804211446206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21385463513407954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17560573726041676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937756380736862,0.0,0.0,0.3110313087377811,0.0,0.0,0.1409783607817107 fitness,Poach1234,2019/04/06,"Not eating at surplus but still lifting? I haven't been bulking since January. I've only been eating at maintenance, maybe even a bit below (budget really tight atm) but my chest and especially arms honestly keep progressing. My brother even told me to slow down because he thinks its starting to look out of prop, but again, from a diet and lifting standpoint, I've only been intending maintenance these last few months. Am I still going through noob gains or something? To be clear, I only started lifting/bulking last September.",7.8488652482269465,9.082733744680858,7.341276595744683,70.33333333333334,62.61702127659576,10.09645390070922,38.00709219858156,10.125756701596842,4.268296453900709,428,21,64,9,6,134,69,94,0.014,0.866,0.121,0.8996,0,0,1,0,0,0,14.0,0,0,0,2,5,1,0,0,2,0,6,5,2,1,1,13,13,6,0,0,5,1,1,0,0,0,0,0,0,0,2,3,3,2,1,0,2,1,2,0,0,0,4,2,6,1,11,8,2,15,0,0,1,0,3,5,0,1,9,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186619268233248,0.0,0.0,0.0,0.0,0.0,0.2125165082486662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39836818859150747,0.0,0.0,0.0,0.0,0.0,0.2571400160209667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062882939393512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302129047297726,0.0,0.0,0.0,0.31734508104555165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346399274865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556048206659768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15537444229493874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441393532373441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470312711268396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102340330046958,0.0,0.0,0.0,0.0,0.1498575122916002,0.0,0.0,0.2755603719966741,0.0,0.3109088284733393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472921431183424,0.0,0.0,0.0,0.0,0.0,0.18600440068122448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Willingtolistentwo,2019/04/06,"What's missing from my routine? I recently started working out everyday after a number of years of being fairly sedentary and smoking heavily. I moonlight as a pedicabber so my baseline cardio and leg strength i quite decent so I mainly concentrate a little light cardio in the form of walking for about 20 minutes and then I hit a random upper-body machine and maybe some free weights. I don't have a very well defined goal at the moment except to be in the gym everyday doing something. I'm also recovering from a lower back injury I had about a year ago too which so far it hasn't really interfered with anything. I was able to go to a physical therapist who emphasized core strengthening exercises like planking and hip flexor work to shore up the supporting musculature so I also do a bit of this. When I do hit the machines I always do one set which I break into three different weights, 1st is a medium weight that warms up the muscles but requires a bit of effort. On the second set I try to either double this or at least add a third again and do two to five repetitions really whatever I'm able to. Finally on the last set I bring the weight super low and do repitions until the muscles become very sore, I never really count the repitions I just go until I start to feel it. I feel like this is a safe way to do it and i like the fact that I hit a machine and then I'm done with it. So far I've been going early in the morning and no body is there but I usually finish a rotation on a machine in under 5 minutes. I have a real world scenario I like to imagine while doing these workouts: There's a large boulder in the garden you have to move. You spend the first moderate effort to get things lined up. The second extreme effort to do the heavy lifting and the final light efforts to get it situated the right way. ",5.011425619834711,5.811010008264468,6.367152203856751,76.35254648760329,68.75206611570248,8.915013774104683,31.10296143250689,9.075114841892004,2.743018457300276,1455,58,263,26,24,494,197,363,0.046,0.861,0.093,0.9427,2,0,1,0,0,0,18.0,0,2,0,12,17,13,0,0,37,0,23,11,3,0,2,32,41,28,0,0,6,0,7,4,0,0,4,0,1,0,16,16,4,2,3,4,2,6,4,2,1,8,4,9,27,12,47,32,8,61,0,2,0,0,3,22,0,3,31,198,43,4,0.2073358526946718,0.0,0.0,0.0,0.0,0.0,0.09189536174216303,0.0,0.0,0.0,0.0,0.16580640649154868,0.08626001938541365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0853098703040767,0.0,0.0,0.0,0.0,0.07971423632189838,0.0,0.0,0.1144930798753097,0.0,0.0,0.0,0.0,0.22635705162753575,0.2303033918216151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831091843959233,0.0,0.0,0.0,0.10608828138857852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483523686775384,0.0740603872963679,0.0,0.22712629213059835,0.0,0.08817988519225921,0.0,0.0,0.0,0.0,0.10832442556122727,0.0,0.17675061471447354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450319634689286,0.0,0.0,0.0,0.0,0.0,0.2025876493763384,0.1039024967414758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414836593225567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018259949134963,0.0,0.0,0.07995509572400368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07024806983997635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026360040767597,0.0,0.11799679598068495,0.19923698456120847,0.0,0.10235957067617243,0.0,0.0,0.08853184266869868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11652709273025108,0.0,0.0,0.0,0.07980863445881674,0.0,0.0,0.146753383689066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11764113429844884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036645269398215,0.06887236383027108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07038371704843467,0.0,0.10126850050249524,0.0,0.0,0.0,0.11417557477727425,0.17107379244018972,0.0,0.16457354917946862,0.0,0.5049584239563696,0.09320991580370484,0.0,0.0,0.0,0.0,0.0,0.0,0.15094297011980864,0.0,0.0,0.0,0.0,0.0,0.13351749136241672 fitness,nishgov_fit,2019/04/06,"Is it possible to gain strength without size? Amateur powerlifter here (IPF u74kg) - Competition weight 71.8kg (181cm/5'11.5"") I had a competition recently and my Squat and Deadlift were quite competitive to the guy that one (perks of living in a third world country where there's not insane competition) - although my bench was severely lacking. S/B/D - 170/100/220 I'm quite happy with my physique and I'm not looking to gain much muscle size (or weight rather) - I'd like to gain some strength. For my training history, I started off with SL 5x5, did a few cycles of 531BBB and made some serious gains on r/nsuns. I've looked through the recommended routines and I'm just not sure if there's a program which would just help me build strength - I'm thinking just the base of 531 with some targeted accessories? ",4.784527620030975,7.1891880000000015,4.5605369127516795,82.78006195147135,71.68456375838926,8.343004646360349,32.93804852865256,9.057496981413335,3.033382653588024,648,32,119,14,13,198,102,149,0.04,0.721,0.239,0.9842,1,0,0,0,0,0,29.0,0,0,0,9,8,7,0,0,7,0,6,2,0,1,1,26,15,8,0,4,10,0,2,1,0,1,0,0,0,1,3,8,2,0,1,0,0,0,4,1,0,2,5,4,7,6,16,9,6,7,0,0,2,0,2,5,0,5,3,66,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19604442758446491,0.0,0.21076747654497274,0.0,0.0,0.0,0.0,0.0,0.0,0.13271068952101694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09672949186079637,0.0,0.17483165077223978,0.0,0.3325288970925607,0.0,0.0,0.0,0.0,0.18734598287162185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455478065070559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416533773388634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232076194273008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.421180346225869,0.0,0.0,0.0,0.0,0.19549442997292332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22367599500287885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401406282840637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660627748556025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686606809522707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4822048324317354,0.0,0.0,0.0,0.0,0.0,0.1908584097103861,0.0,0.0,0.0,0.0,0.14064871091692885,0.0,0.0,0.0 fitness,Omario6,2019/04/06,"Male with big hips. Klinefelter syndrome or it is just genetical big hip bones? Hello everyone. I need help. I have an hourglass shaped body, X-type. It makes me very depressed, i can't cope with it tbh. It is unbearable for me to think that i'm that i've got feminine body. It feel so unattractive... Feels like all problems in my life is bcs of that. I fear that one day i'll end up with suicide. What can i do, do i have to workout? Here is my pics: [https://i.imgur.com/z5ivm0v.png](https://i.imgur.com/z5ivm0v.png) [https://i.imgur.com/j9T1NgR.png?1](https://i.imgur.com/j9T1NgR.png?1) [https://i.imgur.com/OzX04xl.png](https://i.imgur.com/OzX04xl.png) [https://i.imgur.com/sVFMwD9.png](https://i.imgur.com/sVFMwD9.png)",10.757602040816323,15.727698306122448,4.017117346938779,77.17118622448983,76.14285714285714,6.123469387755103,22.4515306122449,7.413659706084162,1.3409367346938788,606,16,81,9,16,143,71,98,0.147,0.799,0.054000000000000006,-0.8883,0,0,0,0,0,1,92.0,0,0,0,0,3,4,0,1,1,0,10,6,5,1,1,12,17,2,1,2,2,0,2,1,0,0,1,0,0,1,10,3,0,0,3,1,0,0,1,3,0,1,1,2,10,1,9,16,1,7,0,1,0,0,3,5,0,1,3,46,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.537630534305037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560745213892162,0.0,0.20844031071466934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21434640777438949,0.0,0.0,0.0,0.0,0.0,0.23124809967758397,0.0,0.0,0.0,0.2723252042864069,0.244732063932702,0.17288987920692542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935551393038508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221221900703325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093673080941155,0.11823241650536112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154157979423678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17944515523151294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399023489509626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23156805549179565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264716424687352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550683407395386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19968115473186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_CancerousAss,2019/04/06,Looking for good exercise equipment that can be used at a desk (Upper Body) One of the promising ones I've found is the Power Twister [https://www.amazon.com/Core-Prodigy-Python-Power-Twister/dp/B01M1B5QGD/ref=sr\_1\_3?keywords=twister+bar&qid=1554536708&s=gateway&sr=8-3#customerReviews](https://www.amazon.com/Core-Prodigy-Python-Power-Twister/dp/B01M1B5QGD/ref=sr_1_3?keywords=twister+bar&qid=1554536708&s=gateway&sr=8-3#customerReviews) but want to look around before i buy anything. What suggestions do y'all have?,41.417142857142856,51.80405214285714,17.122380952380954,-2.7607142857142724,-8.142857142857139,8.457142857142857,33.04761904761905,8.841846274778883,2.8269904761904754,498,8,32,3,3,97,40,42,0.0,0.858,0.142,0.5845,3,0,0,0,0,0,66.0,0,1,0,1,1,2,0,0,3,0,5,2,1,1,0,5,10,1,0,1,1,0,0,0,0,0,1,0,0,0,2,1,0,0,1,1,1,0,0,0,0,2,1,2,2,2,5,8,0,3,0,0,2,0,2,3,0,0,0,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8900676534501483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266730080631235,0.12188112942621422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650243171065608,0.0,0.0,0.0,0.0,0.15207889445027067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011746150063476,0.0,0.0,0.0,0.0,0.0,0.11483568783375707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299439925673444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18555087207406606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182484190630958,0.0,0.0,0.08075452473402868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,liverpool222222,2019/04/06,"I'm gaining muscle, losing weight, but my body fat % is the same and belly still looks flabby? Hopefully this isn't too obnoxious of a question. I'm 5'7 144 lbs. Over the last 2 months I've been doing a very light cut from 150lbs while sticking to the Dumbbell P/P/L on the side bar, and running ~45 mins to an hour every other day to make up for the extra food im eating. Usually I hit ~100g protein a day, and try to stick around 100-400 calories under maintenance. My arms and legs are bigger and my legs are like rocks. I've gone up ~10 lbs on each dumbell exercise. Plank went from 45 seconds struggling to 2 minutes 30 seconds. Even pull-ups went from barely being able to do 3 to doing 10. The problem is, my body fat % according to my scale hasn't changed at all. I started at 15.5% and am still just around 15.3%-15.6%. My belly still looks just as skinny-fat too. I am kinda stumped at this point. Overall I'm much stronger, but what exactly is this weight im losing? It can't be muscle, since that is growing. But fat hasn't decreased either? I'm stumped. Its not water, as the weight went from consistently 150 to consistently 144. Are these scales just really sketchy on accuracy for body fat %? I figured as long as it had a starting point it would still show some progress down. Maybe it doesn't detect a section of my body that I'm losing fat from? ",2.42587591240876,4.4396292810218965,3.4128671532846724,90.1149795620438,77.35766423357664,5.989839416058395,24.463649635036496,6.918507183188421,0.8602127299270075,1069,37,220,11,25,342,158,274,0.081,0.841,0.077,-0.2518,0,0,0,0,0,0,47.0,0,0,0,5,12,8,1,1,13,0,22,20,12,1,2,28,38,14,0,3,8,0,3,1,0,1,6,0,0,0,13,9,12,0,2,4,0,6,6,6,0,2,6,6,11,2,35,28,8,39,0,3,2,0,1,18,0,4,16,125,24,0,0.10027296359226258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785283933998566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44552263051795576,0.0,0.0,0.0,0.0,0.0,0.0,0.10607549976012147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933553228340716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10260427492768856,0.0,0.0,0.0,0.0,0.0,0.06622934675584677,0.0,0.08448429656393883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125046559814978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959367807673714,0.09874867068801756,0.0,0.0,0.0,0.21662401521317332,0.0,0.0,0.0,0.0,0.0,0.0,0.08173584858186522,0.0,0.0,0.0,0.0,0.0,0.04898830502814835,0.0,0.0,0.0887384173730054,0.16840807005258676,0.3365393922869853,0.0,0.0,0.0,0.0,0.06693298183015824,0.0,0.10073766953077563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08003692287946927,0.0,0.07371216579537677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895807233615974,0.0,0.0,0.0,0.0,0.09594768399826188,0.0,0.0,0.11232866776911253,0.0,0.0,0.0,0.06423742811317984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08294683167573419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194743946542934,0.0,0.3203124730105935,0.0,0.0,0.1048270731411705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06807876018894796,0.0,0.0,0.0,0.0,0.0,0.1104365029392863,0.08273569639789685,0.0,0.0,0.0,0.36631636788511307,0.0,0.2788621255255844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0712310363640697,0.0,0.0,0.0 fitness,foofy_toofy,2019/04/06,"Rarely ever taking off days, lifting consistently for many years, will this cause issues later in life? Just started to wondering - I've not had one major injury in 7 years, and do active recovery for small nagging issues including deloading/not going 100% when my body doesn't feel like it has the power. Will I destroy my joints or tendons as I hit 35-50?",9.701442786069657,7.797939940298509,9.499104477611944,66.73681592039803,60.04477611940298,11.918407960199005,37.25870646766169,10.504223727775694,3.945103482587065,284,10,47,5,3,93,58,67,0.166,0.795,0.039,-0.8303,1,0,0,0,0,0,10.0,0,0,0,1,3,3,2,0,1,0,6,3,2,1,1,8,12,4,0,0,3,0,1,1,0,2,1,0,0,0,2,1,0,0,2,0,0,1,2,2,0,1,1,1,4,1,7,8,1,12,0,0,0,0,0,4,0,2,8,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858910120380795,0.0,0.0,0.0,0.0,0.0,0.2644000237492992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16598872283546884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328148265557477,0.0,0.0,0.0,0.0,0.0,0.0,0.13013899503741902,0.18387222965861275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462749107293894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5372754271618756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179501292185285,0.12574280310964375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26094278954000216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440726010521235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217479582487825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19351762997662733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27911748856420343,0.0,0.0,0.0,0.0,0.0,0.0,0.33148839388308377 fitness,bigdome123,2019/04/06,"physically weak i’m 15, and physically weak and slightly overweight, so bad to the point I can’t even lift the bar off a bench press.going to start going to the gym in a month. how do i build up strength and lose weight in a month? i have a treadmill if that helps.",3.2573636363636362,4.283921236363638,4.147045454545456,89.82056818181817,73.0,7.6818181818181825,26.47727272727273,8.07648339933343,1.276363636363636,208,7,48,3,4,67,39,55,0.249,0.654,0.097,-0.843,0,0,0,0,0,0,6.0,0,0,0,2,3,5,0,0,7,0,3,5,0,1,0,5,6,6,0,1,1,0,1,0,0,0,3,0,0,0,1,3,3,0,0,2,0,1,1,4,0,0,0,1,3,1,7,6,0,9,0,1,0,0,1,5,0,1,3,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701556761406876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137056319548156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677685684848781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21687271120844706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619763092410421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.516518492828584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058649245159934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22901454371244825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940039409964932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hawky23,2019/04/06,"Fibularis Longinus/ Extensor digitorum longus I seem to be having problems with my Fibularis Longinus or Extensor digitorum longus when i do anything past a walking pace with my legs. Some times my legs would perfectly fine, then the next work out comes along and my leg muscles are super strained and I have to stop and rest for 10 minutes for my muscles to relax .Originally I thought it was because I took a long break from exercise and its my fat ass re adjusting to exercise. However, 1 month in and I still have this issue. One of my friends told me its a problem with my gait? something about my knee bending inwards vs outwards but im iffy on that. Is it a problem with my warm up or is this something that will eventually go away",4.75441005802708,6.57800246808511,5.477176015473892,78.62454545454548,70.41843971631207,8.815215989684074,35.513217279174725,9.339509955726095,3.4911078014184405,592,32,108,13,11,192,96,141,0.091,0.82,0.09,-0.0387,1,0,2,0,0,0,9.0,0,0,0,3,3,10,0,1,5,0,11,8,6,1,1,27,17,10,0,4,4,0,1,0,1,2,3,0,0,0,8,12,1,1,3,3,0,4,0,4,0,1,4,1,17,6,19,10,2,22,0,0,0,1,2,7,1,4,10,74,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15925652577595026,0.0,0.0,0.0,0.18182532307694468,0.0,0.0,0.11797248098932575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667066825630512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951875648275026,0.0,0.0,0.0,0.10998605721259846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904275576207296,0.2019922814380377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712656216012193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447169054618565,0.0,0.0,0.0,0.0,0.0,0.20581854041894704,0.0,0.0,0.0,0.0,0.0,0.0,0.13113914609534147,0.0,0.0,0.0,0.0,0.0,0.18474376098814674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5555386345945311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618003805799848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979736296756875,0.0,0.0,0.0,0.0,0.15455119783742974,0.16179753660684754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363910478697015,0.11284735857242616,0.0,0.0,0.1849236837015812,0.21501601518398392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089022129503262,0.0,0.0,0.1374762823289045,0.0,0.0,0.0 fitness,RealDofu,2019/04/06,"Didn't eat much this morning - should I make up for it by eating more now (about to go to bed)? I'm currently trying to get some lean gains (none of that dirty bulk stuff). My eating kind of got messed up today, so should I eat more now to make up for it by eating now before bed?",2.790500000000001,3.1001817166666648,3.830000000000002,94.32000000000002,73.5,6.666666666666668,18.33333333333333,5.985473137389443,-0.44616666666666704,213,2,52,1,4,69,40,60,0.093,0.868,0.039,-0.504,1,0,0,0,0,0,9.0,0,0,0,1,5,2,0,0,0,0,3,5,0,2,0,5,9,1,0,2,0,0,0,0,0,2,0,0,2,0,5,0,5,0,0,0,0,1,2,1,0,0,2,0,3,1,14,5,5,9,0,0,0,0,0,3,0,1,5,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547839871383916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8746980347661149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08932201857348071,0.0,0.09716319970375642,0.0,0.13673611779911313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780334644248762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22824057851054064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12567875286874775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19571372047243007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620545799316576,0.0,0.0,0.11607383374338688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cowan86,2019/04/06,"Rotator cuff sore? I had a nasty injury about a year ago, slight tear in my rotator cuff. Every now and then when i lift heavy its sore. Any exercises or stretches to improve it? ",1.6504285714285702,4.16920082857143,3.3310714285714305,86.76517857142859,83.57142857142857,6.928571428571428,23.035714285714285,8.07648339933343,1.4834285714285715,139,5,28,3,4,46,30,35,0.289,0.639,0.071,-0.8343,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,2,0,1,3,0,0,0,2,1,4,0,0,1,0,0,0,0,0,3,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,1,0,3,0,3,0,0,7,0,0,0,0,0,2,0,1,5,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.5754652538783387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414695351711219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5469681874532918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180552511434267 fitness,Zapper_man,2019/04/06,"Lose fat Not sure if this is the right sub but, Im a 176 lb 5'11-6'0, 16 year old runner who is not in terrible shape, but I could probably burn off about 10-20 lbs, what diet tips/ exercises should I use to burn off a small layer of fat. For my physical level I probably run like 35-40 miles a week and can run a 5:40 mile and a 21 min 5k I feel like I could get these numbers down a lot if I was just a little bit skinnier, any advice is welcome. ",0.2808555555555543,1.7042297300000016,3.0213333333333345,93.19122222222224,81.7,6.4444444444444455,19.11111111111111,7.3871296695380915,0.20837777777777733,343,8,85,5,9,121,75,100,0.035,0.818,0.147,0.91,0,0,0,0,0,0,12.0,0,0,0,1,2,6,0,0,8,0,8,4,2,1,1,16,11,6,0,5,7,0,1,2,0,1,3,0,0,0,4,2,3,0,1,2,0,3,2,2,0,0,1,1,7,4,8,7,2,18,0,1,0,0,2,11,0,3,6,45,11,0,0.0,0.0,0.0,0.0,0.0,0.2159773145533096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030057264367744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412956227064676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35293154681722394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175390198671176,0.15789609505927452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547336180684326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387385639246139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21595754431958028,0.2215192102187752,0.0,0.0,0.0,0.2472638475766165,0.0,0.18790254207292734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23192237463932824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765919611357079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874911077429832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083078938241204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19088954622051132,0.0,0.0,0.0,0.0,0.17728819693037454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423290592842331 fitness,definitely-n,2019/04/06,"Allround routine for ‘retired’ soccerplayer (the one with your feet) looking to get back into it! Hi, Quick Background: I played soccer from about age 6-15. Quit during college. Stopped working out and my fitness became garbage. Barely worked out for the past 4 years. Currently 20 years young and want to get back into soccer upcoming season. Time; i have 4 months to get back into shape. Able to workout for up to 2 hours every weekday. Stats: 5’9/140Lbs. Weight isn’t an issue, stamina is ha I want to start lifting and work on my endurance at the same time however i dont know how to combine those two. How much should i be lifting and how much endurance training should i be doing? Any recommended routines specifically for soccer players? Any advice is welcome right now! Thanks ",3.6717957746478866,6.662229049295777,3.743080985915493,84.03391725352114,78.92957746478874,5.240140845070423,29.297535211267604,6.6274283507984215,1.726435211267606,623,29,102,6,16,191,99,142,0.013,0.8440000000000001,0.14300000000000002,0.9376,2,0,0,0,0,0,22.0,0,1,0,4,9,4,0,0,4,1,10,2,1,3,0,20,19,7,0,4,0,0,1,0,0,2,0,0,0,0,2,10,1,1,1,5,0,0,2,0,0,2,0,2,9,4,22,15,3,29,0,0,1,0,3,11,0,0,18,64,11,4,0.16568582586150427,0.0,0.0,0.0,0.0,0.1619062714561749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253440863897701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822065187354526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941825539460409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959745425939096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25969201674708065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16316716360552844,0.0,0.0,0.0,0.0,0.17293295567043754,0.0,0.0,0.0,0.0,0.09105659683480012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913436468211648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224884546766955,0.0,0.2435962921273333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227300358663166,0.0,0.0,0.0,0.0,0.0,0.15816586852678036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17622727047513834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14149478999375253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727328032503835,0.0,0.0,0.13852076934039198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254124786053158,0.0,0.0,0.0,0.0,0.0,0.0,0.1932254749399193,0.0,0.0,0.0,0.0,0.0,0.0,0.1618509767745853,0.0,0.0,0.0,0.0,0.0,0.19545158572968066,0.0,0.0,0.2017606998779443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618637636075116,0.0,0.0,0.0,0.0,0.0,0.2133924792632526 fitness,fiyod,2019/04/07,"Would squeezing a boxing/thai boxing session in between my lifting days once or twice a week kill my gains? How could I merge the two? So I’ve been a martial artist and boxer for my whole life. I’ve sporadically lifted weights, and have maintained good shape. I started lifting seriously with a full body dumbbell routine 3 days a week, with progressive overload in reps first and then in weight. It’s been about two months and I’ve seen a lot of gains, and feel way stronger than I have in forever. My diet is also WAY more protein oriented. The only problem is that my cardio is greatly lacking without the martial arts, and I’m starting to feel winded during things that used to be a joke to me when I was in full swing. I miss it, and want to try and squeeze in at least a session or two per week with my lifting. Would this kill my gains? I’ve heard time and again that cardio destroys bodybuilding efforts, and my boxing/thai routines ARE intense. What can I do?",4.459047619047618,5.900273502645501,4.659126984126985,85.70392857142859,70.5873015873016,6.669841269841268,30.96031746031746,6.868970318607317,1.7177555555555557,768,33,147,6,14,240,113,189,0.127,0.782,0.091,-0.8677,0,0,0,0,0,0,20.0,0,0,0,6,6,9,3,0,11,0,15,7,1,2,0,27,25,17,2,6,3,0,6,0,0,2,3,1,0,0,8,13,3,0,2,3,0,0,1,6,0,5,5,8,15,3,20,16,7,25,0,1,1,0,1,10,0,3,13,99,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472643303530852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593538345032144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145426569801124,0.0,0.0,0.18504211992925526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507729872141115,0.0,0.0,0.0,0.0,0.12202862250785912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032903882074968,0.0,0.15816725595294656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174386829113052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10133138567784013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12196618078744152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114509923303817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278224598672932,0.0,0.10910924285920316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372736674592742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308614851220166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09530971455387938,0.0,0.0,0.0,0.08365379008591384,0.0,0.0,0.0,0.0,0.09740121593124243,0.0,0.42042430400581005,0.0,0.0,0.12390502357188705,0.0,0.0,0.08461754812440532,0.2277467640586462,0.3452294584162257,0.34939590114449665,0.0,0.0,0.0,0.16017009282813374,0.0,0.1382921562927438,0.0,0.0,0.0,0.0,0.2038224413795732,0.0,0.0,0.0 fitness,Protectereli,2019/04/07,"For people who workout in the morning, does it improve your energy levels throughout the day? I am thinking about doing 5 AM morning workouts (I typically workout at around 5 PM). Throughout the day usually at about 11 AM i start feeling mental fatigue, a big part of this I believe stems from occasionally waking up about 15 minutes before I need to go to work, slapping on clothes and slogging through the day ( I actually love my job but am a procrastinator and will snooze that alarm 100x if I can). I am thinking about making this switch partly to keep me honest and force me to correct bad habits, and also improve mental alertness throughout the day. &#x200B; Can anyone with experience shed light on this for me? &#x200B; Thanks a bunch.",6.253333333333334,8.14021674074074,6.282407407407407,74.06583333333337,66.77777777777777,7.474074074074074,35.72222222222222,7.908726449838941,2.9908666666666663,600,30,94,7,10,190,89,135,0.066,0.795,0.14,0.8594,1,0,0,0,0,0,22.0,0,1,0,1,6,6,0,1,8,0,9,3,1,1,1,15,19,7,0,2,2,0,1,0,0,1,1,0,0,0,6,6,0,1,3,3,0,1,0,3,0,0,0,2,13,3,21,18,3,16,0,1,0,1,3,9,0,1,6,67,19,3,0.0,0.0,0.14000934705890128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473563019738968,0.0,0.31090674889730896,0.34867178220881245,0.0,0.0,0.0,0.0,0.0,0.10031994074639293,0.0,0.0,0.12772174863882566,0.0,0.0,0.0,0.0,0.11979430034367135,0.0,0.0,0.1220853003972902,0.1616453963317666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370113908040878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255545436252477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403445205445033,0.0,0.0,0.07254446449587251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153924244607846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14237521622044194,0.12752575462922586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294903496496209,0.0,0.0957696119721584,0.0,0.0,0.0,0.0,0.0,0.2891748940071273,0.0,0.0,0.0,0.0,0.0,0.0,0.10638371191302937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31073543261483555,0.0,0.09946639408774867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10155121456071453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320910351267512,0.0,0.0,0.0,0.1838639295308152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801568591244358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10445034764953276,0.0,0.0,0.0,0.0,0.34867178220881245,0.0 fitness,ci_ane_ide,2019/04/07,"Is intuitive eating even possible? Long story short, I've been tracking for quite a bit, first to lose weight, now to maintain and now I'm developing an eating disorder because of it. Not trying to self diagnose or anything, but I know being so anxious about running out of calories that I fill up on low calorie, high volume meals that by the end of the day, I have so many calories left that I have to basically binge to not under eat isn't good. It's gotten to the point where I HAVE to under eat because I'm just so full. I even have made myself throw up to try to relieve the discomfort. And the fact that my mom has asked ""why do you keep eating?"" probably isn't the best sign either. I don't want to live in fear and keep making my body feel like crap, but I don't want to lose my progress (when I'm not severely bloated, you can almost see abs! A shame that I'm constantly bloated now). I know I'll probably need professional help, but I really want to know if it is even possible to ""intuitively eat"". From what I've seen, the answer is usually no, but I'd like other opinions.",4.599553975436329,4.9663058687782815,5.8904104718810615,80.9473416289593,69.49773755656109,9.21021331609567,29.360374919198453,9.23628265651192,2.3365433742727864,851,30,175,16,14,287,127,221,0.183,0.733,0.085,-0.9655,0,0,0,0,0,0,28.0,0,2,0,6,13,12,1,3,10,0,16,11,2,2,1,32,36,13,0,5,11,1,2,2,0,0,1,0,0,1,10,4,8,2,5,0,0,3,8,7,0,1,4,4,16,5,27,31,4,27,0,3,2,0,6,14,1,4,12,108,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879775069268404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146224394291744,0.0,0.0,0.0,0.0811920707703254,0.0,0.09223752757355552,0.0,0.0,0.0,0.0,0.12028932539834004,0.0,0.0,0.0,0.10354178791354583,0.0,0.1077155415287675,0.1095934692010251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066207401785806,0.0,0.0,0.0,0.0,0.06363012203183024,0.0,0.0,0.10014188990792514,0.0,0.0,0.1130774994912467,0.0,0.0,0.0,0.0,0.0,0.0,0.6057474619114119,0.0,0.0,0.08738702487997001,0.0,0.0,0.19549993764723134,0.0,0.0,0.0,0.0,0.0,0.0,0.1110244377291708,0.049887486293504216,0.07048558607827424,0.0,0.0,0.0,0.08392355367004874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08275468771179634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06613240392217314,0.10424394007556896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17539420492920596,0.0,0.0,0.16266947333564644,0.0,0.0,0.0,0.10719873193276452,0.0,0.0,0.09640449989390916,0.0,0.08712212549705001,0.0873145411267653,0.0,0.22075957237402455,0.0,0.0,0.0,0.09335826870600744,0.0658589905900691,0.1000298168340903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555409215350697,0.0,0.0,0.0,0.07315811077791211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326937732739896,0.22245768595958154,0.0,0.0,0.21275297332865412,0.0,0.0,0.0,0.0,0.10494131588502828,0.0,0.0,0.06320668910838735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786224392431203,0.0,0.10292807677598337,0.11146224394291744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339727681054037,0.0,0.0,0.0,0.0,0.0,0.10866446419994193,0.0,0.17458376228878034,0.0,0.0,0.12014617988458698,0.0,0.0,0.08902891981415761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nolanapple,2019/04/07,"Question about my upper body dumbbell workout routine If I use dumbbells and do Back: One Arm Dumbbell Rows (10 reps) Chest: Wide Push-Ups (10 reps) Shoulders: Standing Dumbbell Press (10 reps) Biceps: Dumbbell Curls (10 reps) Triceps: Triceps Extensions (20 reps) Traps: Shrugs (20 reps) (do this x4) &#x200B; will I be working out my chest enough ?",5.200564971751412,8.297429762711863,3.645,86.44399717514126,73.40677966101696,4.611299435028251,35.25706214689266,5.46131890053228,2.0667604519774008,272,15,42,1,6,77,42,59,0.141,0.8590000000000001,0.0,-0.6597,0,0,0,0,0,0,26.0,0,0,0,1,2,0,0,0,0,0,4,8,8,1,0,5,5,2,0,1,1,0,1,0,0,1,0,0,0,0,1,2,0,0,1,1,0,0,0,0,0,1,0,1,4,0,2,3,1,5,0,0,0,0,1,3,0,2,1,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424663732543465,0.3840648719678368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24304162749115255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510872947401081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265892450866143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141801265344344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35407555430321663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729867132860593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23010585567253825,0.0,0.0,0.0,0.0,0.3840648719678368,0.0 fitness,MerryMisfit76,2019/04/07,"Why am I gaining inches on my waist?! So i plan on rejoining the army in 1 year when I’m done with college. For the past 3 weeks I’ve been running 2 miles three to four times a week with weight training. I have gained weight, I know that, building muscle and all that but I’ve been taping myself daily (around the neck at the Adam’s apple and at the belly button around the waist) and I gained 2in on my waist. Why?! I know I’ll always need to be taped for height and weight standards so this is a priority for my goals.",2.786363636363636,3.695936136363642,3.717954545454546,92.8969318181818,74.0,6.2272727272727275,21.022727272727273,5.985473137389443,-0.04554545454545434,405,8,93,2,8,130,69,110,0.0,0.918,0.08199999999999999,0.7932,0,0,0,0,0,0,12.0,0,0,0,5,5,0,0,0,8,0,7,7,4,0,1,14,11,8,0,1,1,0,3,0,0,0,0,0,0,0,3,8,6,0,2,0,0,1,0,0,0,2,3,3,10,0,15,7,1,18,0,0,0,0,0,11,0,0,6,54,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864302664637814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394527199396153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19510969474744475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20956169411689585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137075615942768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820049755432696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11117442141071694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058692678792872,0.6965115468131596,0.0,0.0,0.34407902501453075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227777311602784 fitness,fatehkaran,2019/04/07,"Body Training for Endomorphic shape. I have a endomorphic body shape with huge butt and thigh area. I’m really disgusted by the how fat my lower body looks and have never reached out to anyone to train accordingly. I have absolutely huge butts and thighs compared to my upper body. What would be the best training schedule for this body type and what kind of diet would go along with it. 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Hello, was just wondering if there would be any downside to a light cardio workout after a somewhat light Sunday Funday. Consumed in total a 16oz beer, a Rum Punch, an Aperol Spritz, and a big glass of white wine. Took a late afternoon 2 hour nap and wanted to swim for 30 minutes upon waking. No longer intoxicated in any noticeable way; blood just feels a little ""thick."" Any negative effects in doing so? I'm a male in my late 30s. Thanks in advance for any input.",3.998750000000001,5.987974708333336,5.437916666666666,77.44875,72.75,7.3000000000000025,24.5,8.07648339933343,1.6798374999999997,396,12,67,6,8,133,71,96,0.109,0.86,0.031,-0.7348,0,0,2,0,0,0,15.0,0,0,0,2,4,2,0,1,9,0,4,7,2,1,1,12,10,4,0,3,3,0,2,0,0,1,3,0,0,1,0,2,2,0,3,6,0,3,2,1,0,0,2,5,1,1,14,6,2,21,0,0,1,0,2,9,0,3,8,39,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5970622998526247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098434384524243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616045826523386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.495204645481825,0.0,0.0,0.0,0.0,0.0,0.2199937877620632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498989367962324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20208346650922548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24386938726354784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946509397606187,0.17422660467688794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380352738633261,0.0,0.0,0.0,0.1559244631435145,0.0,0.0,0.0 fitness,JakCee,2019/04/07,"Gaining muscle while cutting weight? Is it possible to actually gain muscle while eating at a caloric deficit? I’m not technically overweight, but i have a little extra fat that i would like to be gone for summer. 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I'm 20 yrs old, 6'0, and not very active. I'm athletic but after high school I stopped playing sports so I gained some weight. Back in January, I got really sick for around 2 weeks, and was in the hospital for about 5 days. 2 days before the hospital I stopped eating, and I literally almost ate nothing when I was in (400 calories a day max). I weighed in at 217 at the gym right before I got sick and legit weighed 199 when I got out. My appetite decreased after I got out and I've definitely tried eating healthier and being more active since. I now weigh 189 but the 10 pd decrease has come from eating less calories daily and trying to eat healthier, which makes sense because it's been about 2.5 months. My question is how did I lose 18 pounds in those 2 weeks, and not instantly put it back on ? ",4.111143410852712,5.073223098837211,4.95581395348837,85.06108527131785,70.9186046511628,8.058914728682172,27.124031007751928,8.344100000000001,1.681882170542636,671,22,138,10,12,218,105,172,0.151,0.794,0.055,-0.94,0,0,0,0,0,0,20.0,0,0,0,3,12,3,0,0,5,0,8,12,0,3,0,26,19,16,0,0,4,0,1,0,0,0,3,0,0,0,5,12,9,3,1,3,0,2,2,2,0,0,11,1,15,1,20,7,3,33,0,2,0,0,1,14,0,4,17,77,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506254603842368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140388414410947,0.0,0.0,0.0,0.1924546269219376,0.0,0.07628606761262194,0.0,0.21297510887701807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779969320668524,0.0,0.0,0.0,0.0,0.0,0.0,0.2421208253739149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5122105022760487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003534522395951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132220547990881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112329305346334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14000311007223207,0.13660846835920462,0.0,0.0,0.0,0.08353398595287781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988802244744313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200781723199353,0.0,0.1313166241772659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580337265195504,0.14018890387014962,0.0,0.0,0.0,0.08016986948634015,0.0,0.0,0.0,0.0,0.10687151716985996,0.0,0.0,0.0,0.12665149061578612,0.0,0.0,0.0,0.0,0.0,0.10351965925585777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092504576260024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992789031103805,0.0,0.0,0.0,0.0,0.0,0.0,0.10325615730434193,0.0,0.0,0.2007644804739184,0.15239057284130916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,T1nyJazzHands,2019/04/07,"I (20F) Went through a fair bit of weight loss, now I want to tone and strengthen? I’m 157cm and used to weigh 56 kilos and now I hover between 48-50, 6 kilos looks pretty dramatic on my small frame! I’m looking to tone up my arms and abs/butt region, because even though I’ve lost fat I lack definition. It’s mainly my lower abs, I lack strength there and it shows in a cute lil belly, also I’m wary to work too hard on my arms though because I do pole dance (main reason I lost so much!) and already have man shoulders and I’m scared to bulk! Although at the same time I don’t think it would be healthy for me to lose much more weight so I’m at a loss :// I live a pretty busy lifestyle so it’s hard for me to eat enough calories or work out strength a lot, but if anyone has any tips I would much appreciate it! I was thinking protein shakes might help? But I’m very new to the fitness world and don’t know where to even start with which ones! I live in Australia if that helps.",1.1644586466165414,2.8297116714285733,2.431002506265667,97.31943609022558,79.90476190476191,4.992481203007519,21.05263157894737,5.399115186594226,-0.27200000000000024,761,21,181,3,19,244,127,210,0.087,0.76,0.154,0.9492,1,0,0,0,0,0,24.0,0,0,0,9,13,10,0,2,7,0,10,8,4,2,0,28,27,20,0,7,5,0,4,0,0,3,1,0,0,1,7,10,5,0,4,2,0,3,2,7,0,1,4,6,18,3,23,19,12,20,0,5,2,0,3,12,0,5,5,104,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250603918924976,0.10327091985457973,0.0,0.0,0.0,0.08781767980430802,0.0,0.0,0.0,0.0,0.09029568707483014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744159724489087,0.0,0.0,0.0,0.0,0.0,0.14098430471887538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321395277795884,0.0,0.0,0.0,0.13343318053624212,0.0,0.17058771891592098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23136301490158445,0.0,0.0,0.0,0.0,0.0,0.17311579840807564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709703919283453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280609114433469,0.0,0.21688533803005725,0.1444714215769687,0.2819368743040665,0.10978777381837199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699409239986438,0.0,0.0,0.0,0.0,0.2847919578402475,0.0,0.0,0.124721449265981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0875066644756322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26275778297825125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277448209080994,0.0,0.0,0.0,0.0,0.0,0.0,0.1292887998534719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09140392850932696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549172299885007,0.25375315808745963,0.0,0.07530090165738422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153302181838158,0.0,0.10655166034980887,0.07616842779341977,0.0,0.0,0.31450848030381234,0.0,0.11971141751008114,0.0,0.0,0.0,0.0,0.0,0.18802674395635635,0.0,0.0,0.18347063053722415,0.0,0.0,0.0 fitness,FreddyJerkMe,2019/04/07,"How to cut a 5 day program down to a 3 day program? 18 year old male, 190cm and 84kg &#x200B; I have been training Muay Thai for over 6 months and have recently become very passionate about the martial art. I would like to dedicate as much of my gym time as possible to it. Although I do want to keep up with my weight and strength training so I can continue to become stronger as I think it is essential. &#x200B; I would like to keep a push/pull/legs routine going but shorten it to 3 days only. I have an idea of how I would do this (include compound exercises such as squat, deadlift, pull-ups, overhead press) but I don't know exactly how to take off two whole days. &#x200B; I typically spend 1hr - 1hr 30 at the gym per session. &#x200B; **Goals:** Increase strength and muscle mass &#x200B; **Previous Routine:** &#x200B; Monday - PUSH 1 * \- Incline Bench * Military Press * Peck deck * Dumbbell Lateral Raise * Rear Barbell Shrugs Skull-crushers &#x200B; Tuesday - PULL 1 * Deadlift Pull-ups * Inverted Rows * Facepull * Cable Hammer Curl &#x200B; Wednesday - Rest Thursday - Legs * Squat * Romanian Deadlift * Alternating Lunges * Calf extension &#x200B; Friday – PUSH 2 * Chest Press * Dips * Bent-over Dumbbell Lateral * Raise Dumbbell Front raise * Close/wide Triceps extension &#x200B; Saturday – PULL 2 * Lat Pull down * Dumbbell row * Chin ups * Seated row close grip * Concentration curls &#x200B; &#x200B; &#x200B; Thanks for any advice or suggestions in advance. &#x200B; &#x200B;",3.104535192563084,5.143678055776896,2.6367191235059764,83.60963379814078,113.06374501992028,5.0199468791500665,31.673373173970784,6.508806274219699,2.7289553253652064,1196,69,175,21,60,353,157,251,0.043,0.865,0.092,0.8921,0,0,0,0,0,0,121.0,0,0,0,4,8,7,1,0,6,0,12,7,4,3,1,22,20,16,0,4,3,0,5,2,0,3,1,0,0,1,4,6,1,2,3,4,1,9,1,1,0,1,1,5,12,6,27,16,4,36,0,0,0,1,2,10,0,1,19,78,16,4,0.0,0.0,0.0,0.0,0.0,0.0314655343975531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5233314136450884,0.5868991179144826,0.021897150857129642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07112489194616142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08306552168957751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01830004105441069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03634995807964828,0.0,0.0,0.0,0.05724180100772507,0.0,0.0,0.017696315615575584,0.0,0.0,0.0,0.0,0.0,0.0,0.031462654090560004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02570178757544932,0.0,0.023670755431866468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03378855539466726,0.0,0.0,0.024489603185262745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036300739233309086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03179368312882738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0242104442632417,0.0,0.0,0.02964549698064318,0.0,0.0,0.0,0.020632503797568792,0.0,0.0,0.018776118965383296,0.0,0.0,0.0,0.0,0.0,0.0,0.03145478820044837,0.0,0.0,0.0,0.0,0.02656842888535238,0.01899243475413568,0.0,0.0,0.03921100884472081,0.0,0.0,0.0,0.03595022669682872,0.0,0.0,0.0,0.0,0.0,0.0,0.06862201467310702,0.0,0.5868991179144826,0.020735788478257026 fitness,karmatic89,2019/04/07,"What am I doing wrong? Hey everyone, My question is simple, what am I doing wrong with my workouts that results in me getting week long, painful DOMS? I'm not new to resistance training, I spent the better part of a decade amateur bodybuilding and competitive rowing. For the last 2 years though I've been lazy. That's the easy way to sum it up. Latley, I've been incorporating bodyweight routines into my life. Now, I'm aware that I gotta start the newbie stage again physically. But is it reasonable that 100 bodyweight squats gives me a week of extra painful DOMS? I try to stretch after, get good rest, and excercise other areas. I guess I could be eating a little better. I would just like to be able to go down stairs with ease again and I can't say I remember heavy back squats giving me this much grief. Thanks for your opinions.",3.3617598343685318,5.6924373913043524,3.987304347826086,85.59284057971017,75.70807453416148,6.777805383022777,24.39792960662525,7.793537801064563,1.3346443892339543,664,22,126,10,15,210,110,161,0.106,0.7490000000000001,0.145,0.6641,0,0,0,0,0,0,20.0,0,1,0,2,6,10,0,0,7,0,13,4,0,2,0,17,25,5,1,2,3,0,0,1,0,2,3,1,0,0,10,6,1,0,3,1,1,1,2,5,0,0,3,1,17,5,16,17,4,23,0,1,0,0,6,8,0,3,13,78,27,0,0.15693680774063173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067471802152566,0.0,0.0,0.0,0.0,0.0,0.0,0.27759570622436536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530127091662446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16058553363566982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14995984517531907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398600943322114,0.3010961724433657,0.08919080444915463,0.1316311485164309,0.0,0.0,0.17288358693845648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792444438531958,0.0,0.0,0.0,0.0,0.1108491084800008,0.07667139707771815,0.15729191013482294,0.0,0.13888413633712415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11536661106989815,0.0,0.0,0.15157054685104968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339836566073772,0.0,0.0,0.16994726940283328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580514134522687,0.0,0.0,0.0,0.0,0.16135717614578884,0.0,0.0,0.17777881016783434,0.0,0.0,0.12480244849758199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108068026813564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448632744248768,0.0,0.0,0.0,0.0,0.1541896167934759,0.0,0.0,0.0,0.0,0.0,0.0,0.10654979085327364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456913317739668,0.2517704817744402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148340548195934,0.3431715258231337,0.0,0.10106215880961107 fitness,soccersteve46,2019/04/07,"Body type/shape questions Hello everyone, I have a few questions about body type, mine specifically. I was wondering if I could somehow get someone to tell me what I need to focus on in order to, y’know, gain the image I desire. Anyways, for reference I am a senior in highschool and will he playing division 1 college volleyball next year. I’d say my legs are rather developed, probably because I jump a lot. I do not have a developed chest at all, probably because I rarely do actual full body strength workouts, mainly just jumping workouts. I’m just kind of pissed that my upper body looks like two sticks glued to a thin tin can. I am not fat, but just, flat I guess. I would like some tips I guess on how to remedy this, and create a better shoulder to hip ratio (??). Any help would be greatly appreciated",3.9753496503496493,6.022770331168831,5.120909090909091,79.44751748251748,72.96103896103895,8.115084915084916,29.37862137862138,8.841846274778883,2.5924301698301697,637,27,114,13,13,210,108,154,0.018000000000000002,0.7979999999999999,0.184,0.9723,0,0,0,0,0,0,24.0,0,0,0,3,8,8,1,0,7,0,14,10,10,1,1,26,21,5,0,7,8,0,1,2,0,3,1,1,0,0,3,2,1,0,4,3,0,2,2,1,0,1,1,3,17,7,14,15,6,14,0,0,1,0,7,8,1,9,5,75,20,4,0.0,0.0,0.13333635300902116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09291669645400227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658323395739685,0.0,0.0,0.0,0.0,0.12084282844288415,0.0,0.6070841102370689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10909217718817846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13056089440515972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07138631023692894,0.0,0.0,0.0,0.0,0.15064091201221835,0.30103839747591343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09158376837055952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228464970856305,0.07509119323947497,0.0,0.0,0.0,0.0,0.0,0.0,0.13350622182967636,0.0,0.0,0.0,0.11473924820132808,0.0,0.0,0.11616245472408734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10131335131559614,0.0,0.0,0.14531320263783215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946319485438571,0.0,0.0,0.0,0.3061256360757577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108657882920247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577065505070334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194252836801436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13347284431272852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481751655890068,0.0,0.0,0.0,0.194123608410517,0.0,0.0,0.08798866009279369 fitness,6thperiodenglish,2019/04/07,"Best resources for meal prep and diet management? I have an up and down relationship with fitness the past few years and the main reason is the inability for me to maintain a good diet. I can meal prep decently well, but chicken and broccoli gets boring pretty fast and snacking absolutely ruins me. I have seen some ""fitness professionals"" that have meal prep and nutrition plans but they are all so expensive. Anyone know of any free resources or have some pretty variable meal plans that have been working long term?",7.738840579710146,9.112388826086958,7.063913043478262,71.72818840579711,62.91304347826088,9.611594202898553,34.89855072463768,9.725611199111238,3.5630811594202907,420,18,66,8,6,130,64,92,0.083,0.701,0.21600000000000005,0.9277,0,0,0,0,0,0,8.0,0,0,1,4,2,6,0,0,5,0,9,7,0,1,1,15,12,10,0,0,3,0,0,0,0,0,0,0,0,0,2,7,7,0,2,0,2,0,0,2,1,0,2,1,6,5,7,10,7,9,0,1,1,0,2,4,0,3,5,46,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768135453770532,0.0,0.0,0.0,0.0,0.19297727857170674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28963245683495176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419237781821273,0.0,0.0,0.2314857025319059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516758279069251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442407608904445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26346184559193603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5615581820719364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837617060980819,0.0,0.2963079061121431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481464236036948,0.0,0.0,0.0,0.0,0.0,0.0,0.2009226050704206,0.0,0.0,0.0,0.0,0.0,0.17772727120521667 fitness,OVOgrahamcracker,2019/04/07,"Calf aching after running/jogging Hi r/fitness! My right calf starts aching after the last time that I ran/jog, it feels like I'm going to get a charlie horse. This started a couple of months ago, so I stopped doing cardio and figured it would go away on its own. However, yesterday was the first day of doing cardio and boom, it's aching again. Can someone please give me some advice or suggest another sub-reddit that could possibly help? Any advice would be appreciated!",4.878491171749602,6.778891134831464,5.278683788121993,79.86258426966293,70.23595505617978,7.3329052969502415,28.4446227929374,7.957251820313856,1.9899296950240768,377,14,65,5,7,120,72,89,0.134,0.752,0.114,-0.4358,1,0,0,0,0,0,14.0,0,0,0,1,2,1,0,0,4,0,8,2,0,0,0,10,16,4,0,3,1,0,1,1,0,2,2,1,0,0,7,2,0,1,2,0,0,2,0,0,0,1,1,2,4,1,7,11,2,18,0,0,0,0,4,3,0,2,14,38,11,0,0.0,0.0,0.0,0.0,0.0,0.3966570717027742,0.17991031802796398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801862742713136,0.21281951033998187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906860365593569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620457154974675,0.22456953716810352,0.0,0.13089133564585714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262183230930597,0.14499347496066678,0.0,0.0,0.0,0.17263625593118306,0.0,0.0,0.0,0.0,0.10603735315606903,0.1946961285396692,0.2306917977292505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360386936632688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543813138039595,0.0,0.0,0.0,0.0,0.0,0.09915519057996146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199940653156786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22278730440712816,0.0,0.2288050274787343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17332530900544166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719659384828432,0.0,0.0,0.0,0.2873099080371304,0.0,0.0,0.1696822557965211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834663719124736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28835155581844224,0.0,0.0,0.0 fitness,YoungAdult_,2019/04/07,"What routine can I do at home with just a pair of ten pound weights? I lift on the floor because I don’t have a bench (chest flies, etc). I also just lift them regularly while standing and then lift them with the weights rotated in my hands. I do 20 lunges with the weights and do sit ups between reps. I do 100 reps of each (with the exception of lunges). Any YouTube recs or routines? ",3.125,4.462680217948718,3.246666666666666,94.94000000000004,73.74358974358974,6.7384615384615385,28.384615384615394,7.1686216300943375,1.145523076923077,299,12,69,3,6,91,51,78,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,0,2,0,3,0,0,0,6,0,7,7,4,0,0,11,7,6,0,0,4,0,4,0,0,0,0,0,1,0,1,7,3,0,0,0,0,0,1,0,0,1,0,4,9,0,13,7,2,9,0,0,0,0,2,5,0,1,2,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935611639060447,0.0,0.0,0.0,0.16459708442982754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754675785235755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26994117902368914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427881919811947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8842270543099201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CRMusiq,2019/04/07,"Going to the gym when you already have a strenuous job I'm new to all this so bear with me. I currently work a fairly laborious job 11-13 hours a day 6 days a week. A lot of it consists of lifting and moving 75-100 lb boxes as well as shoveling lots of ice,etc. When i started I had no muscle tone and was pretty weak but over time developed good muscles in my arms and can do my job fairly well. I want to get stronger overall though and want to start going to the gym. The problem is the only gym around has hours from 630-8pm and I work from 8 anywhere till 9 pm so my only option is to go early. Will going early and getting a good work out be detrimental as I cant really rest afterwards? Or will my energy levels plummet? I have a hard time mid day as it is and ive been trying to change my diet to consist of more protein/ fruits and veggies and cutting out carbs and sugars (except from fruit). I guess i just need beginner tips and advice on how to make this work.",3.3528919860627155,3.977073268292688,5.0865679442508736,84.67493902439023,72.41463414634147,7.8083623693379804,25.86236933797909,7.957251820313856,1.4042125435540065,760,23,161,10,14,260,129,205,0.053,0.83,0.117,0.9163,4,0,0,0,0,0,17.0,0,1,0,4,10,7,1,0,11,0,16,6,1,2,1,30,30,24,0,4,4,0,1,0,0,2,1,0,0,0,4,15,4,0,0,3,0,5,2,3,2,0,3,4,17,4,29,24,5,32,0,0,0,0,1,8,0,5,19,104,21,7,0.0,0.0,0.0,0.0,0.0,0.12403735210900665,0.0,0.0,0.0,0.0,0.14007360170628724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129971844075351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427816807458615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455836415747403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156372676198953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263439326736134,0.0,0.2885555487087781,0.21293057351544825,0.0,0.0,0.13983089007849195,0.0,0.0,0.0,0.11370693825772647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500066580835952,0.0,0.0,0.0,0.0,0.0,0.37788392502716095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21582760968651904,0.0,0.0,0.0847286904539484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13490957516221205,0.0,0.09411913038387912,0.0,0.12259257718554173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19307636698116945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12913638343861544,0.0,0.12145763411363572,0.0,0.0,0.0,0.0,0.0,0.0,0.08131646033595677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968750726981486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471092102437968,0.0,0.1480311791260062,0.0,0.0,0.0,0.0,0.08617910095765295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973661576771174,0.0,0.10181790876002353,0.0,0.22825582623816426,0.0,0.0,0.0,0.0,0.0,0.0,0.3696346259135878,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jay_owo,2019/04/07,"tricep with low equipment I know it is completely possible to get fit with little equipment. all my equipment is dumbells, a barbell, and some plates (obv) I have no bench and have nothing to use as one . any way to hit triceps ?",2.367209302325584,5.09866293023256,3.1314418604651166,87.92925581395347,82.48837209302326,5.300465116279072,29.53023255813953,6.742157984588678,1.744082790697675,178,9,32,2,5,56,34,43,0.098,0.845,0.057,-0.2023,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,1,0,4,2,2,1,1,8,8,3,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,1,0,0,0,1,1,0,1,0,0,3,0,6,7,2,4,0,1,0,0,0,3,0,1,0,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25399789207908696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39161548274365104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19514224047407666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052699409731165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37435261530229375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35839049717220856,0.0,0.0,0.0,0.2530983324680385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210735591279456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225905364638205,0.0,0.0,0.0,0.2964728494359743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stunnamaul09,2019/04/07,"Balancing HIIT/sprints with squats Age: 28 Weight: 158 lbs Height: 5'10 I am currently doing a push-pull-legs split, lifting 5-6 times a week. After my lifts I'll run a mile at around a 7-min pace, and now I'm considering getting into sprints again. My goal is stay lean and slowly build muscle. When I'm doing running/HIIT regularly, I'm not able to do my legs (squat) workout as often or as intensely because they're almost always sore. My concern is that my lower body maybe will not grow either in size or strength at the same rate as my upper body. Does anyone else incorporate sprints/hiit into their lifts? Were you able to continue adding strength + size in a balanced manner?",3.945227272727273,5.92115821969697,4.644545454545458,83.13681818181819,72.86363636363637,6.921212121212123,26.393939393939394,7.686295010490155,1.5471575757575755,543,19,100,7,11,174,96,132,0.036000000000000004,0.908,0.056,0.5169,2,0,0,0,0,0,23.0,0,1,1,3,5,2,0,0,6,0,8,5,3,0,0,14,12,8,0,0,5,0,1,0,0,1,1,0,0,0,1,6,1,0,0,1,0,2,2,0,0,0,1,1,9,2,14,10,2,22,0,0,0,0,2,10,0,4,9,50,10,1,0.4508178787251386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257144925177824,0.0,0.0,0.0,0.18755829468330476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761117142119832,0.23095809597301936,0.0,0.20066174550300414,0.0,0.0,0.0,0.0,0.0,0.13740719726528774,0.0,0.0,0.0,0.0,0.0,0.0,0.5007570336478187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972568818402214,0.0,0.0,0.0,0.0,0.0,0.1883002449940724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776686740606016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264535766103688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402559377467898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131437765232987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18080945469902807,0.2744873626217877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Glooooooks,2019/04/07,"OPM Workout Routine help incorporating -100 push-ups -100 squats -100 crunches -10km run everyday I am interested in doing the OPM Workout for fun but I'm curious as to how the 10 KM run would affect my body? I am a fairly fit individual but cardio has never been my strong suit. I usually row for my cardiovascular activities and but again, I'm curious as to how I'd do the 10 KM run without destroying my joints and stuff like that. So I guess what I'm asking is, How would i realistically do this type of challenge? ",2.6971844660194217,5.017306339805828,5.382339805825243,74.81933495145633,77.83495145631069,8.391844660194176,26.804854368932038,9.120678840339163,2.514538640776699,415,17,80,11,10,148,67,103,0.033,0.747,0.221,0.9545,0,0,0,0,0,0,11.0,0,0,0,2,5,6,1,0,4,0,10,2,1,4,1,14,15,11,0,2,4,0,0,1,0,2,1,0,0,0,4,2,0,0,0,2,0,3,2,1,0,0,1,0,9,5,9,12,0,11,0,0,0,0,2,4,0,1,5,47,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945227808244978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499418746187631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470555047267221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211166756288376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391415045306076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429806687749743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606489883645943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34697547749693336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30369031638945315,0.0,0.0,0.0,0.0,0.4475951736467442,0.0,0.0,0.0 fitness,beatzme,2019/04/07,"How do I lose weight and gain muscle? I want to gain some muscle and lose weight but as losing weight requires being at a caloric deficit and gaining muscle requires a surplus , I'm not sure exactly what to do. &#x200B; I want to lose about 40 pounds from 220 6'1 , I've never strength trained ever and just started last week and just healed from DOMS after doing a full body workout. (Going back tomorrow) &#x200B; Should I still go for a caloric deficit and keep training ? Or should I stay at a surplus and gain muscle which will in return cause me to lose body fat? I'm so confused ... lol",5.154736842105262,6.4159642543859645,4.562236842105263,87.73440789473686,68.73684210526315,6.401754385964912,30.91666666666667,5.985473137389443,1.4558456140350882,471,19,89,2,8,141,71,114,0.233,0.625,0.14300000000000002,-0.9234,0,0,0,0,0,0,20.0,0,0,0,12,8,8,0,1,5,1,7,7,3,2,4,27,15,12,0,4,5,0,3,0,0,3,2,0,0,0,2,7,4,3,0,1,0,2,2,6,0,0,0,3,6,2,13,11,2,17,0,5,0,0,0,4,0,3,10,53,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24681977581887304,0.2768003313674317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08758156230344433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25303298118630185,0.0,0.0,0.0,0.0,0.0,0.11700599777180667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10302847439626064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946324010244742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10123896724774688,0.0,0.0,0.0,0.0928431644983654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6371211388147445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08784619311100385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061853948461131,0.12140154224680573,0.0909601605004898,0.0,0.0,0.0,0.0,0.0,0.0,0.10734878053387972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343615641841474,0.0,0.09136318069441453,0.4160961364209425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768003313674317,0.0 fitness,OB101,2019/04/07,Not going to be able to workout much for 2 weeks So i'm in college and its the final 2 weeks and i have a crap ton of exams and assignments which means i won't have any free time to go to the gym. What will happen if i were to stop working out for 2 weeks? ,1.7514406779661016,1.9256600338983103,3.762500000000003,94.35866525423731,75.77966101694916,6.5779661016949165,21.529661016949152,5.985473137389443,-0.028122033898305254,198,4,51,1,4,68,43,59,0.138,0.862,0.0,-0.7581,0,0,0,0,0,0,2.0,0,0,0,1,1,2,1,0,3,0,6,1,1,0,0,8,11,5,0,1,2,0,0,0,0,2,0,0,0,0,3,4,0,1,1,2,1,2,2,1,0,0,1,0,3,2,10,7,2,10,0,0,0,0,0,2,1,1,6,33,6,4,0.26896497574951045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18290540671168626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946379840294379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30571798803749056,0.0,0.0,0.0,0.0,0.0,0.2378448397848188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929817083757493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977202046826434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248667631809685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683564031857852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472424394870543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958097057030442,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Squitoh,2019/04/07,"Helping my back while on the bench When I do anything related to flat-bench presses, my back always arches and creates a pain in my lower back. To counter-act this, I lift my legs up and cross them; kind of like I’m just sitting Indian style but laying on my back. This makes my back flat and therefore doesn’t give me pain. Is this a normal thing to do? I never see anyone else do it and it makes me feel like I’m being judged for doing so. If this isn’t normal, what can I do instead to decrease back pain? Thanks in advance",3.0432727272727256,4.016655281818181,4.039772727272727,90.5896590909091,73.45454545454545,6.2272727272727275,23.75,5.985473137389443,0.4270909090909094,411,11,89,2,8,133,68,110,0.115,0.785,0.101,-0.5568,1,0,0,0,0,0,12.0,0,0,1,1,10,7,0,0,3,0,10,5,2,3,1,14,18,9,0,3,3,0,2,2,0,0,3,0,0,0,8,4,0,0,1,0,0,2,3,3,0,0,0,3,13,4,11,17,0,17,0,0,1,0,3,5,0,1,11,63,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086115368970625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156345281618577,0.14882765905080358,0.11952987513255099,0.0,0.0,0.0,0.0,0.6701381221104389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133926088667787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07344368668964679,0.10376793229493622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393387853479009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09735923604404334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125742304433396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419254087893835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391344122396648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11202716138280916,0.0,0.0,0.0,0.2846318958421353,0.0,0.0,0.0,0.0,0.0,0.0,0.4636745461765277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574689814145607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372836460750506,0.0,0.0,0.09649885786220128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RightAwn,2019/04/07,"Upper body only program to follow for about a month. Any recommendations on an upper body program to follow for about a month? I'm looking more for a hypertrophy program as I'm starting a cut through Renaissance Periodization, which I had success with last year. My post keeps getting deleted if I mention why I only need upper body focus for only a month, even though I'm not asking for any medical advice.",8.459342105263158,8.095536250000002,8.898947368421053,65.10263157894738,61.5,10.23157894736842,38.73684210526316,9.516144504307137,3.9403526315789463,329,15,51,5,4,110,47,76,0.031,0.916,0.054000000000000006,0.3818,0,0,0,0,0,0,6.0,0,0,0,1,4,2,1,0,6,0,1,4,3,0,0,5,12,3,0,2,2,0,0,0,0,0,1,0,0,0,1,1,0,1,0,0,0,2,1,1,0,0,1,1,4,1,13,11,1,14,0,0,1,0,2,4,0,1,7,30,5,4,0.0,0.0,0.0,0.0,0.0,0.16815906873451444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340468430982974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16087586099911982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5734415540421606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366024806331886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990709522082466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295668950872768,0.0,0.0,0.0,0.14027190785572002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450771414525526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733571191963097,0.0,0.0,0.0,0.0,0.4120688314611273,0.0,0.0,0.12759854226448147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39263425307963257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480946768399726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180235780575124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907223496719978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527957552312466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11081683329842744 fitness,ThatOutsider,2019/04/07,"Back to the gym, what to follow now? I’m a 24F with a background of CrossFit. I had a coach but I recently moved and currently am head of sales at an elite gym. I am planning on taking some classes and all that are offered but I want to start going to the gym solo as well. I really need a somewhat of a structured workout routine. I can obviously add more exercises but just something thats good and works. I know there are many but I’m looking for something that people have tested, worked through too. Goals: lose weight. ",2.0014073426573407,4.419565067307693,3.3011188811188816,88.2347902097902,81.01923076923076,5.7048951048951055,25.8006993006993,6.980632752743323,1.2093576923076923,413,17,81,5,11,134,73,104,0.037000000000000005,0.8809999999999999,0.08199999999999999,0.5267,1,0,2,0,0,0,11.0,0,0,0,6,6,3,0,0,8,0,7,3,1,0,2,17,17,8,0,2,5,0,1,0,0,0,1,0,0,0,4,5,1,0,1,6,1,3,0,1,1,0,1,2,7,2,13,16,4,10,0,1,1,0,1,2,0,2,5,56,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827738512305716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508833574085444,0.19936845389570235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439450708068953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306317192483469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996051016262566,0.2659214592179041,0.0,0.0,0.0,0.0,0.0,0.2409868308020951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526336445889945,0.0,0.17624886080796318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478874755727088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15227439353395367,0.0,0.2346965085037445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659805865187383,0.0,0.0,0.1682427277459839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787181030547343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401994888959321,0.0,0.0,0.28945016635777343,0.2137176001476713,0.0,0.0,0.0,0.0,0.0,0.0,0.3460916046861717,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ComedyJ,2019/04/07,"What is the best way to start swimming for a workout routine? I've always heard people rave about swimming for exercise. I can swim perfectly fine but I have always wondered one, how to start and two, the routine used. How many laps, what stroke, etc. If anyone has any input/insight, I would greatly appreciate it!",3.623850574712641,6.381251499999998,4.048965517241381,83.2509195402299,77.10344827586206,5.935632183908046,28.63218390804597,7.1686216300943375,1.8340252873563223,249,11,42,3,6,78,46,58,0.0,0.815,0.185,0.8715,0,0,0,0,0,0,11.0,0,0,0,2,3,4,0,0,3,0,5,2,0,3,1,9,10,5,0,2,2,0,1,0,0,1,2,1,0,0,3,1,0,0,1,5,0,3,0,0,0,2,1,2,3,4,5,8,2,6,0,0,0,0,1,0,0,2,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259525626274881,0.0,0.0,0.17405917184097058,0.0,0.0,0.0,0.0,0.1789707100902631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686105164742367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854591150833529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28219290386841805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594996793474642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734427234144146,0.0,0.0,0.0,0.0,0.0,0.0,0.1774479833974822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36233460357408026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500322722497268,0.0,0.0,0.2210642031751339,0.0,0.0,0.0,0.203166326396483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775738655602007,0.0,0.0,0.0,0.18182412744001533,0.0,0.0,0.0 fitness,skrv100,2019/04/07,"2 day gym routines without squats, deadlifts, bent-over rows? I can only go to the gym 2 times a week because of my schedule. I can't do exercises like deadlifts, squats, bent over rows because I have back problems. I couldn't find many routines fit what I need. At home, I can do leg exercises like calf raises and the bulgarian split squat so I don't need to do that many leg exercises during my gym days. **Some exercises I prefer:** arms - one arm overhead tricep extension - seated overhead press - incline bench cable fly - tricep press down - bench press - barbell curl - dips back - lat pulldown machine - reverse pec deck - cable lateral raise - rack pull - rope face pull - pull ups - chin ups legs - leg press machine - calf raises - bulgarian split squat",5.293521031207597,7.527647171641793,5.27583446404342,78.93463364993218,69.82089552238807,7.260786974219811,30.83853459972863,8.00094639256281,2.3209044776119407,587,25,99,8,11,183,83,134,0.056,0.924,0.02,-0.5299,0,0,0,0,0,0,33.0,0,0,0,0,3,3,0,0,3,0,9,13,9,0,0,9,12,2,0,5,1,0,4,2,0,0,4,0,1,0,2,1,0,0,2,7,0,4,4,1,0,1,0,4,10,2,9,11,1,19,0,0,0,0,0,7,0,1,10,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545812390227482,0.0,0.2811011489500676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297391316340815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21073266852320702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103567370828925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312759721420504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252852910629798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4675144090834784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34192275875829625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562371339934212,0.17535543459647768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22062002251299628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444458353622074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18494571779527788,0.0,0.0,0.0,0.0,0.0,0.0,0.22225689164841125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Its-cheesus,2019/04/07,"My wrist is healing, can I still workout to maintain muscles? It’s as the question said. My wrist doesn’t hurt unless I put too much pressure on it or twist it the wrong way. Can I do light weights/high reps as long as it doesn’t hurt my wrist? Will this help me maintain muscle mass until I’m well enough to get back to where I was? ",2.9842253521126736,3.7302482676056385,3.409971830985917,95.90650704225351,73.36619718309859,5.68,25.46760563380281,3.1291,0.15121183098591515,261,8,61,0,5,81,50,71,0.171,0.758,0.071,-0.8134,0,0,0,0,0,0,7.0,0,0,0,0,5,5,0,1,2,0,8,4,3,0,0,3,11,6,0,0,2,0,0,0,0,1,1,1,0,0,5,0,0,0,1,1,0,1,2,4,1,0,2,2,8,1,9,8,2,9,0,2,0,0,3,3,0,2,4,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931601626798788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595606043360851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124358100300235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16837656523790698,0.2654105330489206,0.0,0.0,0.0,0.0,0.5378375774993718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22230739634915128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18466364560398504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525291318351683,0.2814056685522619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23895227254131898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006116234691959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19939382849973056,0.0,0.0,0.2258623218482169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746518444040392,0.0,0.0 fitness,Elh255,2019/04/07,"Is it worth doing resistance training while maintaining caloric deficit as an experienced weight lifter? I know the question: ""Can you build muscle on a caloric deficit?"" is a common one with most opinions stating that it's not realistic unless extremely overweight. To provide a little background on myself, I am 22 Y/O, M, and I've been casually lifting (average 3-5 times weekly) for a few years at this point. However, since December, I have not been lifting or doing cardio consistently at all. I got to a point where I gained a bit of fat, which is to be expected, as I was on a bulk in December and didn't really change up my diet when I fell off of working out. About two weeks ago I began maintaining a caloric deficit to shed my fat for the summer. I plan on beginning cardio again this week. So my question is, would it be worth it to throw in resistance training along with the cardio despite maintaining a deficit? I'm sure the resistance will assist in burning calories, but as someone who is not overweight and has been lifting for some time, would it be worth it to try to rebuild some of the muscle I've lost since December? Thanks in advance for all your thoughts. ",6.293125,6.971867062500002,6.558928571428575,76.53607142857145,65.875,9.792857142857144,36.535714285714285,9.784248007369934,3.6378785714285726,938,46,169,19,14,302,131,224,0.07,0.865,0.065,-0.4847,1,0,0,0,0,0,28.0,0,2,0,5,5,4,0,0,15,0,22,9,2,0,3,27,30,12,0,3,6,0,1,0,0,3,7,0,0,0,11,7,6,0,4,1,3,3,4,1,0,2,9,2,15,3,35,15,7,35,0,1,0,0,5,17,0,7,14,119,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15084809782242442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18578484277862956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002047102744465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610289457792366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935226309952506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055805315211064,0.0,0.0,0.0,0.0,0.18576393298007488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531362965618842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217369816258818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812654143022596,0.0,0.0,0.0,0.10901718203239323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815377300558048,0.0,0.0,0.0,0.14418703159844842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038603962053702,0.0,0.0,0.0,0.0,0.15667243594769772,0.0,0.0,0.0,0.0,0.0,0.13509835436348294,0.1984584908710506,0.0,0.0,0.0,0.0,0.1155362972966758,0.0,0.16623429496901035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095075504119392,0.2072248704644872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12388797155032688,0.0,0.0,0.2417720349568152,0.0,0.0,0.10958583336639503 fitness,nudistlucas,2019/04/07,What are good things to do for gains outside the gym? There’s a lot of information on the gym but less on things to do to help gain muscle outside of the gym besides dieting what small things can you do in your free time?,7.988478260869567,5.28179089130435,7.488695652173912,82.33782608695653,64.0,10.93913043478261,33.869565217391305,8.841846274778883,2.378208695652173,175,5,40,2,2,55,32,46,0.0,0.701,0.299,0.9486,0,0,0,0,0,0,2.0,0,2,0,2,1,2,0,0,4,0,5,1,0,0,0,3,5,1,0,0,1,0,0,0,0,0,0,0,0,0,5,0,1,0,1,3,1,0,0,0,0,0,0,0,2,3,9,5,2,5,0,0,0,0,4,4,0,1,1,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371806219492656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26945380016581005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417681475537101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8012177894720042,0.0,0.0,0.0,0.23441088905895735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dysmorphic_mike,2019/04/07,"I've been going to 24 Hour Fitness for years, now I'm trying to add my son... ... And you know what I'm going to say. I've been hearing the rumors about a hedge fund trying to destroy their business from the inside like other major chains, and I can totally believe it. So I'm not going to get into that, I'm just asking is there a way to get a slightly less insane deal then $10 initiation, 48 a month, and a $49 a year membership fee? Is Costco the best option or are you aware of something else? Thanks very much in advance, please don't tell me they suck; I've been going there for 25 years and I've got a sweetheart deal I can't beat anywhere else. ",4.471025179856113,3.985282820143887,5.702796762589929,85.12311600719426,69.71942446043165,7.8133093525179875,26.72751798561152,6.6274283507984215,1.0494525179856111,508,13,111,3,8,171,92,139,0.062,0.802,0.136,0.8788,0,0,1,0,0,0,20.0,0,2,2,3,6,6,2,0,10,0,9,0,0,0,1,12,25,7,0,0,3,1,0,1,1,0,0,2,0,0,4,6,0,0,1,0,2,5,3,2,0,0,4,2,8,4,13,21,5,16,0,0,0,0,13,3,1,2,8,60,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650723191415441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19893778691504066,0.18530291854712674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36407890107638624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950088826980539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18450465623879225,0.0,0.40140299215596,0.0,0.14122190033803478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990110858664169,0.0,0.0,0.0,0.0,0.0,0.17388925817355858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704013801264427,0.0,0.0,0.0,0.0,0.0,0.0,0.0862648576550245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093922529829075,0.0,0.1298017860819646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938245994951624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041827676270704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359348511604937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543329585076834,0.16256508874214462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397635335068511,0.0,0.0,0.0,0.0,0.0,0.0,0.14569157003192734,0.0,0.14015576800909554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411224945536121 fitness,bruntden,2019/04/07,"Protein powders without creatine? Hey yall, I'm trying to increase my protein intake, but I'm worried about the presence of creatine or derivatives in the powder. Due to my medication and some kidney issues I can't take in additional creatine. Anyone have any suggestions?",6.451874999999998,9.05039710416667,8.265,57.18000000000001,67.54166666666666,10.633333333333336,41.16666666666667,10.686352973137794,5.828691666666668,223,14,28,7,4,78,38,48,0.14400000000000002,0.82,0.036000000000000004,-0.4639,0,0,0,0,0,0,6.0,0,1,0,0,1,0,0,0,2,0,2,2,1,0,0,6,5,3,0,0,3,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,1,2,0,0,0,0,0,4,0,7,5,2,4,0,0,0,0,3,2,0,2,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766463298329377,0.0,0.0,0.0,0.0,0.2844526351033219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246063720584105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409820616601336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30587223848211104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27619886345874184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921525622460196,0.0,0.0,0.4131376611525039,0.0,0.0,0.0,0.0,0.0 fitness,vaibk,2019/04/07,"Ladies in the group - Is this a good starting home program? Hi, I am new to working out myself but this question is regarding my wife. Her BMI came out lower, about 19 and I was researching over the weekend on how to increase her weight (she is a bit skinny but otherwise healthy) and every article was like - good nutrition plus strength/weight training. Thing is that she doesn't want to take help of a trainer nor does she want to go to the gym right away - and all this because she has not done much physical activity in her life. So, on reading up from various articles and looking over some YouTube videos, I created the following program. It would be much appreciated if someone here could point me mistakes here or areas of improvement. Program is - Day 1 - warm up and some stretching. Goblet squats, pushups, table pull ups, lunges - start with 3 sets of about 10-12 reps each. Day 2 - rest plus light walk Day 3 - warm up and some stretching. Crunches, tricep dips, planks with leg lifts, sumo deadlifts - start with 3 sets of about 10-12 reps each Day 4 - rest plus light walk Day 5 - warm up and some stretching. wall sit, russian twists, biceps, mountain climbers - start with 3 sets of about 10-12 reps each. Day 6 - rest plus light walk Day 7 - A small sprint :) Nutrition - We are vegetarians but we do have eggs a few times a week and also take fruits and veggies daily. To add more nutrition, I am going to introduce a small snack for her before bed (half banana plus some milk) and also a post workout protein shake with nuts and stuff. So, what do you think? :) ",4.753189522342061,6.30935891525424,4.599545454545453,85.96917950693377,70.01694915254237,7.668721109399077,29.34129429892143,8.150884317080207,1.910322033898305,1220,47,238,17,22,374,177,295,0.045,0.816,0.139,0.985,1,0,0,0,0,0,56.0,2,1,0,1,11,8,0,1,12,0,19,11,5,1,1,50,33,27,0,6,6,1,4,1,0,1,1,0,2,0,8,30,6,0,2,5,0,10,3,2,0,1,4,9,18,6,42,26,19,53,0,0,1,0,16,23,0,8,16,142,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19399900424398486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139605682690822,0.0,0.0,0.07394025620934963,0.0,0.10321304144647872,0.0,0.0,0.0,0.1324226353750225,0.0,0.0,0.0,0.0,0.13872907288580552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09684412218570104,0.0,0.0,0.5475763135357055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614600015575706,0.12412681383568218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219619984302958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786939431224715,0.203472844882024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08130142676505787,0.0,0.12166869256224365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.085674187717987,0.05925857010407865,0.0,0.0,0.0,0.10185718223532716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833144224112,0.0,0.0,0.11714738766507653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466290351595156,0.0,0.11616700245581565,0.0,0.0,0.0,0.0,0.0,0.1358780678341284,0.0,0.12132774215249725,0.0,0.0,0.0,0.0,0.0,0.0,0.10358519724922756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277279042574557,0.0,0.0,0.0,0.3434126691186133,0.0,0.0,0.0,0.0,0.0,0.13885366158380635,0.0,0.0,0.0,0.0,0.18239736603208626,0.0,0.0,0.0,0.0,0.0,0.08058295385397585,0.07772088579632838,0.0,0.0,0.07072804212830366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308577058828248,0.0,0.09729546684303322,0.2954090662267048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830414493774406,0.0,0.0,0.08616442964378973,0.0,0.0,0.0 fitness,Cookieontherun,2019/04/07,"I need help in everything Info about me: am a 17 year old lad in Ireland I am 6ft with about 25 percent body fat. I’ve never been “fit” and I’ve just been signed up for the hell and back (15k obstacle course run on the 15th of June) For the past 2 weeks I have been doing 2k runs and eating better than before but not much better Just today I went for a 4K run and couldn’t do it. About 3k in my feet were destroyed and I struggled to walk the last 1k Goals: I want to lower my body fat percentage, Find a good enough lifestyle diet,become noticeably fit in looks and finally RUN The 15k Diet: -Breakfast: suggestions would be great(currently eating porridge or cheese and ham sandwich rotating each day) - lunch: can eat anything from a deli counter(school lunch system let’s us get food from shops deli counters) -Dinner: i can’t dictate this one yet (but any options for when I move out would be great.) Exercise: Cardio: currently running 2k a day I have 8kg dumbbells so i can encorperate those into a plan too TLDR- I’m unfit as shit and want to be healthy to run 15k. Asking for a exercise plan and a diet plan Finally: Thanks for reading : ) ",2.652650375939849,4.761356407894741,3.756566416040101,87.46763157894738,77.02631578947368,6.623558897243107,24.453634085213032,7.62386473244151,1.2541739348370924,903,31,178,13,21,292,149,228,0.11,0.795,0.095,-0.522,3,0,0,0,0,0,29.0,1,0,0,6,10,9,3,1,13,0,20,20,6,0,1,30,29,15,0,6,6,0,0,0,0,2,5,0,0,0,3,13,13,0,2,4,1,9,4,4,0,1,5,1,14,5,27,17,4,36,1,0,1,0,4,10,2,2,16,102,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732020329407521,0.0,0.0,0.0,0.0,0.0,0.0,0.10566685834786883,0.0,0.12004189162810135,0.0,0.0,0.09873597143813803,0.0,0.0,0.141813884019203,0.10926369816842588,0.0,0.0,0.2271286162543973,0.0,0.2852593233808424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656219635145061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941729201207177,0.0,0.0,0.0,0.13267729774418527,0.0,0.0,0.0,0.0,0.0,0.11540266316994335,0.0,0.0,0.0,0.0,0.0,0.0,0.2813240912463764,0.1173603814896428,0.0,0.15526854712600882,0.0,0.0,0.0,0.06708662016829653,0.0,0.0,0.10770051534712767,0.0,0.2831352289375373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08606755919818633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466769257182397,0.0,0.0,0.0,0.1313034138339011,0.0,0.0,0.0,0.0,0.0,0.10782835444121903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364748192835553,0.09439288197450256,0.09521111674112748,0.09903430568988753,0.0,0.0,0.0,0.0,0.0,0.14619061340437325,0.1347400648297045,0.0,0.08701094982953292,0.0,0.0,0.0,0.0,0.0,0.12257766347641247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844033672703414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299533106586219,0.0,0.0,0.0,0.0,0.13180649120464055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342374007869358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821861391893365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217134836855973,0.0,0.0,0.0,0.0,0.0,0.0,0.15445611262342587,0.0,0.0,0.0,0.1514738857672536,0.0,0.10299921766965776,0.0,0.0,0.11903326684212172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243129165679295,0.0,0.0,0.08268898895560209 fitness,ellmitchelll,2019/04/07,"How do I increase my steps? I joined a gym last Thursday as I want to get fitter and lose some weight. I also use the Health app on my phone to track steps; my average is 2k (whoops) and I’m looking to do 10k each day. What’s some things I can do that will easily get my number up?",0.06973118279569945,1.7257167258064567,2.143225806451614,98.1015053763441,83.35483870967741,5.423655913978496,16.78494623655914,6.42735559955562,-0.5343634408602149,215,4,54,2,6,72,46,62,0.045,0.825,0.129,0.4515,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,2,0,6,2,0,2,0,8,12,5,0,1,0,0,1,0,0,1,1,0,0,0,3,3,1,0,0,1,0,3,0,1,0,0,0,2,9,0,6,11,4,8,0,1,1,0,1,2,0,2,3,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26781269126786217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159773769001982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499340773792861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559741102183361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27298135112229793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812245991231663,0.3746580380837583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224870980760857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28923881747619895,0.0,0.0,0.19752774223103767,0.0,0.0,0.4078077480830829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tazindyboss,2019/04/07,"Can you get fit while eating junk food? I just challenged someone to a white collar boxing match, I've had an MMA fight before so it won't be my first fight experience. During my last training period I found it impossible to resist chocolate, McDonald's and all the other delicious foods I loveeeeeeeeeee. Is it possible to eat these foods and still get amazing cardio? Obviously I will be eating healthy food too but I need my junk. I'll be doing jump rope, bike riding, distance running and sprints/hill sprints. I don't particularly want to lose weight as at 95kg I'm the same weight as my opponent, I just want to be able to outlast him I do know about eating healthily and what to do but to be honest I really don't want to eat healthily exclusively it bores the fuck out of me and it'll make training a drag, don't come at me for this 😁",2.931854043392505,4.953341988165684,4.234769230769231,84.76856410256413,75.8639053254438,7.110216962524655,25.467850098619326,8.021203637495839,1.5173665483234715,672,24,134,11,15,221,105,169,0.14400000000000002,0.78,0.076,-0.853,0,0,0,0,2,0,13.0,0,1,0,3,6,8,3,0,6,0,17,13,0,1,2,21,29,11,0,4,4,0,2,0,0,3,1,0,0,0,9,7,11,0,2,1,0,4,4,5,0,1,2,3,17,3,17,19,2,13,0,1,1,1,4,4,1,0,5,81,26,1,0.11770495623145467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10015824837330177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10139239748430537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022077764965764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513803300467056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001197756408706,0.5693172011672738,0.12905740913195804,0.0,0.10881633536358368,0.12299196307604535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06468756569426955,0.09594524919987127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168173826122154,0.0,0.0,0.0,0.0,0.07856897227846019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727673361153873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326946526563096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07540480896952853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973102744789134,0.0,0.0,0.0,0.0,0.0,0.09399933009213003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20827629844671253,0.0,0.0,0.28666585358016194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,solidsneek,2019/04/07,"Cardio but building So currently I’m a relatively big guy made a lot of progress with weights but gonna cancel my membership due to bills being too high currently! Want to do more cardio which is free and can be done on the road but don’t want to lose a huge amount of weight I want to look shapely like a Zac Effron, Logan and Jake Paul kind of shape weird descriptions I know! Was also gonna get some home weights maybe 10s-22skg any tips ? ",4.6679026217228445,5.5257546853932595,4.646685393258426,88.16793071161051,69.56179775280899,8.18052434456929,27.192883895131093,8.344100000000001,1.5396277153558056,353,11,75,5,6,109,68,89,0.084,0.716,0.2,0.8802,2,0,0,0,0,0,5.0,0,0,0,2,3,5,0,0,5,0,8,5,0,1,0,13,18,7,0,3,3,0,3,1,0,2,2,0,1,1,1,3,3,0,1,0,2,0,1,2,0,0,3,4,3,4,9,11,4,10,0,1,1,0,1,7,0,2,4,37,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056222712803033,0.0,0.0,0.0,0.12803241678462218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266912848586104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836511815177802,0.0,0.0,0.0,0.0,0.0,0.0,0.18642033708664665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989212595584863,0.18885364278353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960578482529125,0.10347017615343714,0.0,0.0,0.0,0.0,0.0,0.0,0.09198090810890576,0.0,0.0,0.0,0.15810229816488353,0.2106298561067417,0.0,0.16006337273647805,0.0,0.1781489109845243,0.0,0.0,0.18914600778474452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331457144441017,0.0,0.0,0.6877991013134316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chef855,2019/04/07,"Swimsuit Keeps Falling Not sure where else to ask this but here goes. I'm doing an aqua fitness/water aerobics class and no matter how tight I get my swimsuit, it falls. FWIW, I'm a male. I've tried ordering a boxer brief jammer and that only helps a little before I'm pulling it up so high I'm about to sing soparano. What can I do for this? I tried a smaller sized swimsuit but I was afraid I was gonna blow it out as my range of motion was limited.... 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I've recently started doing daily hand, wrist, and forearm stretches. I've had a lot of issues with popping/cracking, aches, and poor mobility, but since I started my stretch routine I've already noticed significant improvements. However, I am concerned with whether or not I've been overdoing it. I tend to stretch in the mornings, the afternoons before and after a workout, and before bed (approx. an hour and a half of stretching altogether each day). Is this too much? Do I need more downtime in between stretches? I'm only a week in so far. I'm scared about potentially overstretching tendons and creating joint instability. But is a week a long enough time to have done any damage like that already? I've felt pretty good so far. 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I found this sub, I've read the wiki, and could not find a program that fit with my schedule. I looked at phraks, and 5x5, and a few others but I would have to modify them as I can only get to a gym 4 days a week so I'm not sure if they are the best fit for me so I need some opinions. I need some advice with a workout plan and diet that will suit my goals and my schedule. Goals: I am 245 lbs which is the heaviest I've ever been. BMI in the mid 30s. I am 33 y/o, and in a job that can be physically demanding, and do not believe I'm in nearly good enough shape anymore and need to fix it. I would like to get down to 210 lbs and lower my BMI below 20%. I would like to be physically stronger and to increase my cardiovascular endurance. I need to be fit for my job, and to stop aches and pains I'm starting to get in my body. I also hunt hard on foot, and wouldn't mind not being the most out of shape guy in the field. Schedule: I work for 2 days, then 2 nights, then I am off for 4 days. I have access to a full gym at work, and access to an elliptical and an unfinished basement at home for bodyweight stuff. I have 2 children under the age of 2, so going to a gym will not work for me for the time being as I can only workout at home when they are asleep. Diet: I can measure and weigh my food at home, but at work I am usually not in charge of the cooking or grocery shopping, so it is difficult to use MFP accurately. I can choose to not eat but I have to pay into the fund regardless so if I do not eat I am throwing the money away in a sense. I know you guys get these questions all the time but I'm at my wit's end. I need a kick in the ass, and some direction from people who know what they are talking about and have had success. I can't keep pretending that I ""know how to get in shape"" and then proceed to just get in worse shape. Feel free to tear me apart, but leave me some information that will put me in the right path. 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I do feel my hips are wide, but I'm not completely sure of it's just bone. What do you think, can I have a sexy and manly body in a year or two of work? https://imgur.com/gallery/JX4m15R",0.675918367346938,2.6595414897959238,1.4768979591836742,101.92881632653062,83.08163265306122,5.5526530612244915,13.881632653061226,6.742157984588678,-0.9870522448979596,179,2,46,2,5,55,37,49,0.058,0.838,0.104,0.4925,0,0,0,0,0,0,11.0,0,1,0,1,2,1,0,0,2,0,8,6,6,0,1,10,11,4,0,0,6,0,1,0,0,0,1,0,0,1,3,1,1,0,2,0,0,0,1,0,0,1,0,1,5,1,3,11,0,4,0,0,0,0,2,3,0,2,1,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46175810060367295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358621433429869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101945588794702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918000631304921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663690319457425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40608651112906025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026405240092439,0.0,0.0,0.0,0.0,0.0,0.26770245423320105 fitness,CrashMoon,2019/04/07,"Any language or personal experience with regards to too many ingredients, too many grams in home-made preworkout? Planning to buy in bulk. I spent last night doing research on ingredients and looking to make my own preworkout. Thing is, I've ended up with a lot of ingredients and I am looking for some feedback on whether it would be dangerous taking all of this together in a single drink. I would intend to take full, most beneficial doses for each shake. Currently planning to buy all this in bulk: One whole serving > + caffeine capsule (200 mg) - L-Theanine (to stack with the caffeine) @ 300 mg - Betaine Anhydrous (TMG) @ 1.5 grams - Creatine Monohydrate @ 5 grams - L-Citrulline DL-Malate (2:1) @ 7 grams - Beta Alanine @ 4.5 grams - Branched Chain Amino Acids (BCAA) Instantized @ 5 grams If all you intend to tell me is just drink coffee and skip all this... Please click out of here. Looking for some real input.",4.180816993464056,7.118142956790128,4.515359477124181,79.66264705882355,76.22222222222223,7.515468409586058,30.517066085693536,8.4952907291091,2.8300460421205518,717,34,119,15,17,225,111,162,0.031,0.926,0.043,0.2247,1,0,2,0,0,0,46.0,0,1,0,2,4,2,1,1,3,0,7,3,0,3,4,26,14,6,0,3,4,0,0,0,0,2,1,0,0,1,5,8,2,0,0,2,3,1,0,2,0,1,1,5,6,0,24,10,13,14,0,0,4,0,3,9,0,6,4,69,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278552892206507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537559058855952,0.0,0.0,0.0,0.0,0.15992066181761266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662022267065788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18111424434830795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717874568159087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548693555467016,0.0,0.0,0.153503826422018,0.0,0.0,0.12052376627159743,0.3661146384506089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16944130997561468,0.0,0.0,0.0,0.0,0.0,0.12235067136582548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765614931822794,0.0,0.198198297713059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055143613218171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715140635141041,0.0,0.15781551844768016,0.0,0.0,0.0,0.11995461188301168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015863903317367,0.0,0.0,0.0,0.0,0.0,0.0,0.2565262309637191,0.0,0.0,0.0 fitness,The-ghost_107,2019/04/07,"Cheapest place to order ON in Canada ? Well, i guess the title says it all, I'm in Canada and I'm nearly out of my ON and now i need more supply, is there a cheap place online where i can order it ? ",0.12681818181818372,1.5543898636363664,2.913636363636368,93.76545454545456,82.18181818181819,4.4,13.272727272727273,3.1291,-1.3421636363636362,150,1,35,0,4,53,32,44,0.0,0.938,0.062,0.3527,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,2,0,2,0,0,0,1,6,6,2,0,1,0,0,0,0,0,0,0,1,0,0,2,3,0,0,0,0,1,0,0,0,1,0,0,1,4,1,8,6,2,12,0,0,0,0,1,9,0,1,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40037477165076907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694892760409508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7594436872076403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890254228497925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267799920917453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DamnXXXDaniel,2019/04/07,"CoachUp App discount code Hey! I thought you may be interested in trying CoachUp, the best place to find personalized coaching in over 30 sports, for athletes of all ages and skill levels. Use my code 'danieli1-15-f' and score $10 off training sessions. Learn more here: www.coachup.com/invite/danieli1-15-f http://coachup.me/1g3I9TP ",9.663400000000003,13.81484254,4.3580000000000005,81.62900000000002,63.6,6.4,36.0,7.554174236665415,2.7796000000000003,277,13,39,3,5,68,46,50,0.0,0.862,0.138,0.8016,0,0,0,0,0,0,20.0,0,1,0,2,1,2,0,0,1,0,2,0,0,1,1,8,4,2,0,0,0,0,0,0,0,1,0,0,0,1,0,2,0,0,3,2,1,0,0,0,0,0,1,0,3,2,7,1,3,7,0,0,0,0,3,6,0,1,1,19,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423709111789047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852718132203016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680647207133563,0.4404103091851971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346486292000709,0.0,0.0,0.0,0.0,0.0,0.28619196507130285,0.0,0.0,0.0,0.0,0.3640675513052821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigbissle-,2019/04/07,"Power building Here’s my take on “powerBuilding” Every workout I start off with a compound lift, DeadLift, squat, bench , and overhead press. I ether work up to a daily max of the day or work in sub maximum training. Then, after that 2-3 exercises I work in the 6-8 rep range. Mostly free weights. Then after that, 2-3 exercises I work in the 12-15 rep range. This is more based on isolations , muscle endurance. Mostly machines. Basically you get power, bodybuilding, and endurance into one workout. As times go on you could use different intensity methods like super sets , drop sets , tri sets , ect. What do y’all think? Do you train in similar fashion? ",3.202884615384612,5.983274083333335,4.431666666666668,79.73076923076925,79.0,7.0256410256410255,28.39743589743589,8.139509932561175,2.3960512820512827,510,23,87,10,13,167,88,120,0.033,0.8809999999999999,0.086,0.8018,4,1,1,0,0,0,27.0,0,4,0,7,1,3,0,0,5,0,4,3,0,1,0,10,10,6,0,1,1,0,2,1,0,0,2,2,0,0,4,4,1,0,1,4,1,1,0,0,0,1,0,4,9,4,16,9,3,22,0,0,0,0,4,10,0,3,8,48,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287873150936705,0.0,0.0,0.15579649673202425,0.0,0.0,0.0,0.0,0.2523954413098441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353814920232405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12621345838466808,0.0,0.13729317427195015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802180219896895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636981095152859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17098869427726604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18163504297895786,0.0,0.0,0.0,0.0,0.0,0.0,0.15479210845068267,0.0,0.0,0.14086487377818893,0.0,0.0,0.0,0.0,0.1640142063366824,0.0,0.0,0.0,0.0,0.2086440493372982,0.0,0.0,0.0,0.0,0.0,0.29417441494754026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7034806482091746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hwm007,2019/04/07,"HIT CARDIO Suggestions Hello Guys, Im on a program with 4 lifting days and 3 active rest, active rest days should be HIT cardio workout. Normally during those days I’m jogging for 1 min and then 1 min sprinting for 20mins. I heard today that im doing it all wrong when it comes to the HIT days, the right thing to be done is that you need to the sprint till the max and then jog or walk till the time you feel that you recovered and you can make it back with the same sprint you made. Anybody can advise if this is correct. Thanks ",3.4447018348623857,4.57607194495413,3.9054013761467923,91.33039564220186,72.6697247706422,6.55091743119266,22.799311926605505,6.6274283507984215,0.42557706422018304,418,10,90,3,8,131,69,109,0.029,0.894,0.077,0.6369,0,0,0,0,0,0,7.0,0,5,0,0,2,2,0,0,7,0,9,2,0,2,2,18,20,11,0,4,2,0,1,0,0,1,2,1,0,1,9,7,0,0,1,3,0,4,0,1,0,0,3,2,6,1,10,11,4,20,0,0,0,0,10,2,0,2,14,55,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630465617910009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18265468199529425,0.0,0.0,0.0,0.0,0.0,0.0,0.5469960200884627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169917234968504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10721438048285488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20995408323686787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580816736329703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006384704047474,0.14153911932539753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722583170864673,0.0,0.0,0.0,0.0,0.20775531399540206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108199014619106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952190094291676,0.0,0.0,0.1408707232620097,0.0,0.0,0.0,0.12364290427445584,0.0,0.20099022422618665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318337192221692,0.0,0.0 fitness,Fm8722,2019/04/07,"Question abt weight loss I have started a 1500 cal diet I am around 160 pounds, about how much per day should I run with this diet to see a result?",3.79258064516129,4.1026897096774215,4.158225806451615,92.85733870967744,71.25806451612904,6.2,21.951612903225808,3.1291,-0.1892064516129035,115,2,26,0,2,36,27,31,0.084,0.916,0.0,-0.3182,0,0,0,0,0,0,2.0,0,0,0,1,3,1,0,0,2,0,3,3,0,2,0,6,5,1,0,1,0,0,1,0,0,1,0,0,0,0,1,2,3,0,1,0,0,1,0,1,0,0,0,2,3,0,4,4,1,4,0,1,1,0,1,1,0,1,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.375427737929426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719799657318644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31001894024168525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724323883958485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360629784805769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985015721506128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135516457359284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rosieposiecheeks,2019/04/07,"Question I’m working on ab workouts in order to achieve the 11 looking abs, but I need to lower my body fat percentage. Anyone have any dieting tips? I’d love for a long-term plan that isn’t too hard as I am in school which means that I stress snack while studying :,(",5.720303030303029,5.035684545454547,5.934545454545454,85.16848484848488,67.18181818181819,8.787878787878787,32.878787878787875,7.793537801064563,2.1050606060606056,210,8,45,2,3,67,48,55,0.14,0.76,0.1,-0.0772,1,0,0,0,0,0,7.0,0,0,0,3,1,2,0,1,2,0,3,5,2,0,0,4,8,3,0,1,1,0,1,0,0,0,1,0,0,0,3,0,3,0,2,1,0,0,1,1,0,0,0,2,4,1,7,8,0,5,0,0,1,1,2,3,0,1,1,22,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20367010893505827,0.0,0.0,0.0,0.0,0.209417197811168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33267671899510604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26829295964978106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26504786530057056,0.25150436974327645,0.0,0.0,0.0,0.2703102291075366,0.0,0.0,0.0,0.0,0.32624304296771656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22207527911023234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355082779887079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30310974940330737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34307596629333603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21803939428616492,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alphabetaneutral,2019/04/07,"Anyone else gets this same smoking thingy Hi so I (F) have been smoking cigarettes from three years and I switch brands a lot. I usually prefer Marlboro lights because they don't eff up my throat but mostly I smoke my dad's Benson and hedges because I run out of mine very fast and it takes a lot of time and effort to order the other brand. Recently I had a throat infection and lost a lot of weight already being underweight and I have been smoking those disgusting Bensons ever since. A new symptom has rose. Even when I smoke one single Benson I get extremely nauseated and disgusted, I get a migraine like headache (already being sensitive to harsh scents) that last for days. It feels like pepper sprayed down the throat and it has made me more sick and lose my appetite even more. Honestly I don't want to get to a point where I die of malnutrition. This never happens when I smoke Marlboro, they're always friendly towards my health. I'm not here for advice but does anyone else gets this kind of sickness from smoking hard cigarettes!?. If yes then how do you cope?",4.7547058823529404,6.608586578431371,4.826617647058826,83.16727941176474,70.47058823529412,7.649019607843138,28.926470588235286,8.278499904357787,2.087388235294117,858,33,156,13,16,267,128,204,0.158,0.7559999999999999,0.086,-0.9499,0,0,5,0,0,0,18.0,0,1,1,3,9,9,2,0,9,1,12,10,3,2,2,26,24,17,1,3,4,1,3,2,1,0,6,0,0,0,9,10,1,0,2,0,0,1,4,4,0,2,5,5,21,5,17,17,8,21,0,2,0,0,5,6,0,5,15,102,30,0,0.0,0.0,0.0,0.0,0.0,0.13071519324480574,0.0,0.0,0.0,0.0,0.29522958373768404,0.0,0.11130454394787828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706546234863908,0.2741194207033433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308578037130536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08626840388636535,0.0,0.0,0.0,0.1388286328927639,0.0,0.0,0.0,0.11706007090157612,0.0,0.0,0.0,0.0,0.0,0.2234896934814644,0.0,0.0,0.0,0.0,0.17670318231014173,0.12099956638592575,0.0,0.0,0.0,0.0,0.0,0.0,0.06763642248384583,0.09556290030256337,0.0,0.0,0.0,0.0,0.0,0.0,0.10334775905638033,0.0,0.3494376905840083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828938060035853,0.0,0.11982861738754146,0.0,0.0,0.14218766221795326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392973505275647,0.0,0.10903764917446084,0.0,0.0,0.0,0.0,0.0,0.13070322777552595,0.0,0.0,0.0,0.0,0.14965063199011958,0.14602206775699306,0.3411707912340541,0.0,0.1265732105123548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316906406091116,0.12919263548212476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09064372385336412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12645269341908288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320783998657266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065313065579928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903473686299225,0.1005758510384091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800039204604768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732503390464485,0.1103714709587066,0.07889901845332298,0.0,0.0,0.16289170664331856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08614131779149325 fitness,Ladybirdmang,2019/04/07,"50 pounds down, what's the next step? I feel a bit dumb asking this question but I feel so overwhelmed I don't know where to start. I'm new to taking fitness seriously (in all honesty) and I have no clue what I'm supposed to be doing. I'm a female at 5'6"" (or 5'7""), starting weight was 240 lbs. and I'm now at 190 lbs. I've lost about 50 lbs. in a span of 6 months or so by decreasing my calorie intake, eating healthier, and being more active. my goal weight right now is 170, and then my ultimate goal weight is around 150 or so. I'm not too caught up in the numbers, just whatever I feel seems good and satisfying to me I guess. I've been going to the gym three days a week just doing cardio (yes, just cardio). I usually stay on the stairmaster and treadmill. I really don't mind cardio but I'm really starting to want to build muscle, especially my butt. However, I don't know if there's a ""right"" time to start building muscle. Do I need to lose more fat and then start building muscle? What do I even do to start? I go to a planet fitness and they have weights there but I never know which ones to do, and I never know how many of whatever, how long, etc... Basically, everything seems so technical and I get so overwhelmed because I don't know what to do and what is ""right."" Again, taking fitness seriously is pretty new to me. I haven't been this weight in such a long time and I'm feeling really good about myself! But I'm wanting to start feeling even better, especially in a swimsuit. Any advice is appreciated and I'd be happy to give any more info if needed! 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Running has never been my thing, but this year I have started to really enjoy it. Due to a recent injury, I had to take a break from running, but now I want to get back into it. Do any of you have any suggestions to easing my way into running again? 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Would it make sense to devote days to unilateral vs bilateral? For instance: &#x200B; Monday- upper body bilateral (BB bench, BB incline bench, BB row, BB OHP) Tuesday - lower body unilateral (BB squat, BB deadlift) Wed - off Thurs - upper body unilateral (DB bench etc. like above) Fri - lower body unilateral (DB lunge, Single lead deadlift etc.) &#x200B; &#x200B; &#x200B; &#x200B;",10.3736,12.566741826666671,9.769333333333332,51.73800000000003,57.4,11.333333333333336,44.33333333333333,11.20814326018867,6.055533333333332,387,22,45,10,5,124,46,75,0.058,0.878,0.064,0.128,4,0,0,0,0,0,44.0,0,0,0,1,0,2,0,0,2,0,1,5,5,2,0,5,2,1,0,1,1,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,0,2,4,1,3,10,0,0,0,0,1,3,0,0,7,12,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4726328398075178,0.5300423203117085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876243581091512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11252762317320844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459557156888432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04262198817895065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05823464924348196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06998019409455547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061974146444530226,0.0,0.5300423203117085,0.0 fitness,vnafoo3yz,2019/04/07,Advice for newbie So im gonna start gym this week and i dont know anything about gym... im really skinny i dont eat much and i just want to be fit and good looking and eat more possibly like normal people lol.... so i dont know which protein to take or what to do at the gym ( im gonna sign up for 3 months i hope thats enough to transform me) i dont know what to lift or how to lift it or how many times or anything.,-2.0151360544217702,-0.28422125510203955,1.0807142857142864,101.86011904761908,93.18367346938776,4.082993197278912,14.289115646258502,5.46131890053228,-1.1901455782312929,319,6,86,2,12,112,57,98,0.0,0.86,0.14,0.8854,0,0,0,0,0,0,10.0,0,0,0,0,6,3,0,0,1,1,6,3,1,2,0,18,16,12,0,3,5,0,0,1,0,2,0,0,0,0,6,4,3,0,3,3,0,0,4,0,0,0,0,1,7,3,11,13,3,7,0,0,1,0,0,3,0,5,5,47,13,0,0.0,0.0,0.0,0.0,0.0,0.13239801821384198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22299135970168266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6351671268303488,0.0,0.0,0.2772775898062975,0.0,0.0,0.0,0.13999607581840048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364151794294505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457087941279247,0.0,0.0,0.0,0.0,0.4390532329778867,0.0,0.0,0.0,0.0,0.0,0.22338318691047607,0.0,0.0,0.0,0.0,0.0,0.0,0.06619294935066651,0.0,0.0,0.0,0.11377640892891823,0.0,0.0,0.0,0.0,0.0,0.0,0.1373643057438592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814581111348484,0.0,0.09959980559069634,0.0,0.0,0.0,0.0,0.0,0.13275018776251704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939308252955696,0.0,0.0,0.0,0.0,0.15274318476413146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679754939611785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09589961997657538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187066267589434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900456764393612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07991476295088144,0.0,0.1086808861145146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Macandcheeselover15,2019/04/07,"Squats with 10-20 lbs (each) dumbells instead of barbell, will it work the same? Hi everyone, I was planning on buying a set of 10s and 20s for dumbells to start adding weight to my squats. I am a 155lbs pound female, so my goal isn’t really to completely buff out but to get a nice butt. I’m kind of clueless in terms of weights, but want to get some for home works. I go to a gym, but I don’t really like doing squats there. Not sure if I should invest in a bar where I can add more weight or if the dumbells would be okay.",4.89297619047619,3.8236256785714318,5.491785714285713,88.93654761904764,69.0,8.895238095238097,27.595238095238088,7.793537801064563,1.263120238095238,404,10,97,4,6,131,79,112,0.057,0.84,0.103,0.6196,0,0,0,0,0,0,14.0,0,0,0,4,4,5,0,0,7,1,10,5,1,0,1,18,16,8,0,5,7,0,3,1,0,3,0,0,1,0,1,5,4,0,0,2,2,1,3,0,0,0,1,3,8,5,17,11,5,9,0,0,0,1,1,5,1,4,3,59,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20925435051292968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19070589188814405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20854314799790874,0.0,0.11342510984064764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001935946245696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783038557057648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09750401612459636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557103056719833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412627505537267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18810045559928332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771662105697635,0.0,0.0,0.7290988537049956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29059117547913565,0.0,0.0,0.1417749014631805,0.0,0.0,0.0 fitness,msf5042,2019/04/07,"Education on doing a recomp? I am 10 weeks into a recomp. I hired a fitness coach that is great and does weekly meal plans based on weigh ins and body measurements and also does weekly workout plans that include lifting in cardio. My calories are not low, it’s clean eating and working out. It’s slow but I’ve lost fat and maintained or in some areas built muscle. 20 lbs downs. I am trying to find resources on the science behind recon positions. Does anyone know of any good books? Most of the stuff I find is trying to sell me a program which I don’t need. I want to understand better what’s going on with my body. I can ask my coach pieces as we go but am really looking for a holistic deep dive into the topic. Any help is appreciated!",2.472944015444014,4.641702182432431,4.080154440154441,84.63878378378381,77.85135135135134,5.850193050193052,22.05791505791505,6.868970318607317,0.7363942084942079,585,17,110,6,14,195,102,148,0.031,0.813,0.157,0.9567,0,0,0,0,0,0,13.0,1,0,0,5,1,5,0,0,8,0,10,7,3,0,0,22,19,10,0,2,4,0,0,0,0,0,2,0,1,0,7,10,4,0,4,4,1,2,2,2,0,0,1,1,12,3,20,18,3,21,0,2,1,0,3,15,0,3,4,70,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287553185705222,0.0,0.0,0.0,0.2189772949684124,0.0,0.0,0.0,0.0,0.112578158219517,0.0,0.0,0.0,0.1505175647787144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423954827206671,0.0,0.3576796241992649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226886251803517,0.0,0.0,0.0,0.0,0.16474789823676358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943105708138755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830052463926368,0.13504301769655985,0.0,0.17750813730415038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10791798797284367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08848391623388531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13520331198103985,0.0,0.17575553756524195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938286907486195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314366801227376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184311744295572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186231063685857,0.0,0.0,0.16761146428468146,0.0,0.0,0.0,0.0,0.0949646831786467,0.0,0.3874445297591523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172132646439532,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zmorrison2112,2019/04/07,"My friend thinks eating Trix cereal with protein powder in the milk is a good pre-workout breakfast. Please help me explain why it’s terrible Everything’s in the title. I told him he should eat granola and fruit instead, that he will benefit much more from it instead of sugar-loaded non nutritious garbage. ",6.596785714285716,8.335153678571428,6.305714285714287,74.78928571428574,65.78571428571428,9.171428571428573,35.42857142857143,9.516144504307137,3.695442857142858,250,12,39,5,4,78,50,56,0.051,0.7190000000000001,0.23,0.875,0,0,0,0,0,0,6.0,0,0,0,0,2,4,0,0,3,0,3,5,0,0,0,5,6,1,0,1,0,0,0,0,1,2,0,0,0,0,3,2,5,0,2,0,0,0,0,1,0,0,1,1,4,3,5,3,2,2,0,0,0,0,7,2,0,0,0,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6277259429174256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756705567115667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369800498963085,0.0,0.0,0.0,0.0,0.25727188791253164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20559570556903112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22548299674160016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366991538068069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19654120460790964,0.0,0.0,0.0,0.0,0.0,0.29309515957394744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767775326416556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,serpentax,2019/04/07,"Compound lift technique form in Chinese? Can anyone point me towards legit form technique for the big compound lifts in mandarin? Squat, bench, row, deadlift, etc. Traditional Chinese preferred but anything is useful. thanks",7.320882352941173,11.495558735294118,4.762000000000004,73.03300000000004,79.29411764705883,3.896470588235295,42.09411764705882,5.6839178017228535,3.5813717647058825,183,12,19,1,5,51,29,34,0.0,0.799,0.201,0.8426,0,0,0,0,0,0,8.0,0,0,0,0,0,1,0,0,1,0,2,0,0,1,0,3,4,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,4,4,3,5,0,0,0,0,0,5,0,0,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159697694824493,0.0,0.3718643473085938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.503973252070469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271791049872882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41603666837491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902851214192537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ben_Bluepoint,2019/04/07,"I'm a beginner I am a 15 y/o teen(male) I want to get more into shape, I am 1.79 m( 5'11""), about 70 kg(153 lbs). I don't want to pay for a gym membership nor hold a diet. I am lloking for a set of exercises that can over time get me to lose some wight and put on some muscles. Any suggestions are welcomed.",1.3701470588235305,1.997860426470592,4.11694117647059,89.76923529411766,77.08823529411767,7.792941176470588,25.364705882352943,8.238735603445708,1.2739200000000004,231,8,58,4,5,83,51,68,0.046,0.848,0.107,0.1521,0,0,0,0,0,0,15.0,0,0,0,1,1,2,0,0,5,0,6,2,0,0,0,7,11,2,0,2,0,0,0,0,0,0,1,0,0,0,1,2,1,1,0,2,1,1,2,1,0,0,0,0,6,1,10,11,3,8,0,1,0,0,2,4,0,2,2,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28870890847708514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436202425451723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749634301722156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267905289473791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475588192866061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5008217866301478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AFA94,2019/04/07,"best routine / workout for bodyweight training &#x200B; I'm looking for a program to follow for bodyweight training, i will be training in the park in area designated for workout which includes pull-up bars, benches, boxes, hanging rings and other stuff (no weights). I'm a beginner, but i have trained for a while in the gym.",9.512873563218392,9.229525689655171,8.225862068965515,70.52201149425288,59.3448275862069,9.11264367816092,50.36781609195402,7.793537801064563,4.851154022988506,262,18,39,2,3,80,41,58,0.0,0.95,0.05,0.3818,0,0,0,0,0,0,15.0,0,0,0,1,0,1,0,0,5,0,3,2,0,0,0,2,7,3,0,0,1,0,1,0,0,1,0,1,0,0,3,1,2,0,0,4,0,2,1,0,0,0,0,3,2,1,9,5,1,8,0,0,1,0,0,4,0,0,2,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36677635983996987,0.4113277293305159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552462480564769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842638542160324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875139302658979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122150146562639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113277293305159,0.0 fitness,Bananawafflehunter,2019/04/07,"Which gym should I go to Really dumb question, didn't know where to ask. Basically, I've come back home from uni for Easter break. I have a gym membership at a nice gym my mum goes to. I have some friends and acquaintances there but most of my friends from high school go to the cheaper commercial gym which is not as nice and very crowded. Which gym would you go to? Or am I just an elitist #$@%.",1.5421296296296312,3.6349474567901225,2.489614197530866,95.24701388888893,80.60493827160494,6.519135802469138,22.47067901234568,7.6454224807358475,0.7472827160493836,308,10,71,5,8,97,58,81,0.028,0.828,0.14400000000000002,0.8592,0,0,0,0,0,0,12.0,0,1,0,0,4,5,1,0,4,0,7,0,0,0,0,13,13,5,0,2,4,1,0,0,2,2,0,0,1,0,3,3,0,0,2,5,0,4,2,1,0,0,1,0,7,4,11,10,2,9,0,0,0,0,7,3,1,4,1,43,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516451735849196,0.0,0.0,0.20698133238854646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318730860136352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159326422858183,0.0,0.0,0.0,0.4589403276268521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28440142624782755,0.27000756720998903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793323618333218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015410600744136,0.0,0.0,0.0,0.17244237427899506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724225932721677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221001111585939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19121638885248912,0.0,0.0,0.0 fitness,Ceejay327,2019/04/07,"Strong OHP, Weak Bench Stats: * M - 17 years old * 145-150 lbs * 5'6-7 * Bench: 190 lbs * OHP: 135 lbs I have a goal of achieving a 2 plate bench by May 1st while maintaining body weight (which I'm well aware might not happen at this point since I'd have to add roughly 3.5 lbs to my max per session). I run a full body routine 3 times per week, doing the same exercises per session. I workout at home, but I don't have access to a flat bench so I'm stuck with the option of doing only weighted dips with a backpack and OHP with some weights and barbells I have lying around. According to a few relevant articles online, the OHP should be approximately 2/3 of your bench (With some suggesting 60%-65%). Therefore, I theoretically should be able to bench 225 lbs. However, the percent difference between the two in my case is drastically lower than that, falling at a measly 40%. I've only benched once before, and that was to, of course, test my max. I did notice that my anterior delts were extremely fatigued afterwards, which is quite weird considering my OHP. My chest and triceps felt fine too, so I'm really confused as to where my weakness is. * How would you guys suggest I address this? * Is my 2 plate bench goal too unrealistic? Thanks. ",3.2725770416024638,5.58332930084746,4.193636363636365,84.10275038520804,75.90677966101694,7.17226502311248,26.405238828967644,8.150884317080207,1.7409728813559324,969,37,188,17,22,312,149,236,0.12,0.838,0.042,-0.9601,2,0,0,0,0,0,47.0,0,2,0,5,8,9,0,1,12,0,21,11,4,2,0,25,28,10,0,3,2,0,5,0,0,5,4,0,2,1,7,10,3,0,1,2,0,2,2,5,1,1,5,5,18,4,24,16,6,16,0,1,0,0,5,8,0,6,6,102,25,6,0.1577536294538108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14043417592555496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423671956136565,0.0,0.0,0.0,0.0,0.3504574386262576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648189666307574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146822334832466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15620089514956434,0.13950101353664301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823975278691027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735167125114875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960355271717954,0.16553589709497787,0.1680024668468079,0.0,0.2399574877008392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912817031309214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779040320220107,0.0,0.0,0.10106101454065664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049543246521822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452383471325248,0.0,0.0,0.0,0.0,0.0,0.0,0.09198740995559984,0.0,0.0,0.0,0.0,0.0,0.0,0.15410237347748618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654044599560615,0.576304264798583,0.14183945832824535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120636521912419,0.0,0.0,0.10158816521234658 fitness,zahcy,2019/04/07,"Am I doing something wrong? So I’ve been lifting for a month and have noticed my lifts are very different to others in terms of ratio. 58KG/5’9.5 B - 60KG Squat - 50KG Deadlift - 60KG Currently on nSuns 5 Day Variation and eating in a 500 cal surplus wondering what I can do to fix this “imbalance” ",3.8510714285714314,6.126851964285716,4.5815714285714275,82.16342857142858,74.0,8.051428571428572,30.84285714285714,8.841846274778883,2.8204971428571435,234,11,42,5,5,75,49,56,0.061,0.939,0.0,-0.4767,2,0,1,0,0,0,7.0,0,0,0,0,1,1,0,0,2,0,7,1,0,0,0,3,8,3,0,0,0,0,0,0,0,0,0,0,0,0,3,2,1,0,1,0,0,0,0,1,0,0,1,0,3,0,7,7,1,7,0,0,0,0,0,3,0,1,4,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261440426444805,0.0,0.0,0.0,0.0,0.3663607760129657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588085209856909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27989018920378744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39922405954383905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699520387612112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28932783627360786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802713591528144,0.0,0.0,0.0,0.0,0.3833871732940791,0.0,0.0 fitness,Arsid,2019/04/07,"Starting to workout with dumbbells - couple beginner questions Hey /r/fitness! I'm a scrawny dude (6'1"", about 140 pounds) and I want to start putting on some muscle. I recently bought a couple dumbbells (just 15 pounders to start because I'm a weakling) and I'm trying to find a good routine to do 3 days a week. I want to make sure I hit everything possible in my little apartment with just the couple dumbbells. Not trying to get huge gains, just would like to ideally put on 15-20 pounds of muscle so I'm not all skin and bone. I found [this list of 10 dumbbell exercises](https://dumbbell-exercises.com/best-dumbbell-exercises/) that all seem doable, just have a couple questions and would like some feedback on what else I can do. 1. Do those 10 target everything? Are there any muscle groups it's missing out on? I used the searchbar on this subreddit and saw some dumbbell routines like [Frankoman's](https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html) and it looks like those 10 I found are pretty similar to what Franko is doing. 2. What's a good way to split those 10 up into 3 days? Should I basically just copy the Franko's routine and go chest/triceps day 1, back/biceps day 2, legs/shoulders day 3? 3. My biggest question is - I don't have a bench. And I have no room for one in my little apartment that I share with my girlfriend. So I'm at a loss as to how to really work out my chest. Do I just do a shit ton of push ups instead of those 3 chest dumbbell exercises? Can I do those dumbbell pec exercises just laying on the floor, or is it important that your arms/elbows can go back behind your head? Thanks for all the help! I tried reading the wiki and using the search bar as much as I could with how limited my knowledge is and not really knowing what to search.",5.462130709426623,6.77975290379009,5.5680065597667685,80.59776299805637,68.067055393586,7.932410106899903,30.618197278911573,8.212053250817874,2.1585316812439257,1438,56,267,19,24,453,171,343,0.071,0.799,0.129,0.9639,0,0,0,0,0,0,69.0,0,2,0,5,16,13,1,0,17,0,24,9,6,5,4,57,50,18,0,7,11,0,1,4,1,3,2,0,1,0,17,17,1,1,9,5,1,5,5,3,0,1,4,3,24,10,42,41,8,40,0,2,2,0,10,22,1,8,16,162,41,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06720143201156384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197396298654633,0.0,0.06024015219157225,0.0,0.0,0.0,0.103706177442501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07890024945015217,0.43737268701178345,0.0,0.31865572630592404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08255197429180679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776272599102974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903202855697263,0.0,0.0,0.21670348835127412,0.0,0.0,0.0516297119572932,0.0,0.11232410762027444,0.16577214863633905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141849863082733,0.0,0.0,0.0,0.06623739993343107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054309245913062375,0.0,0.0,0.0,0.0,0.0,0.0,0.19311511562077932,0.19808850868537992,0.0,0.0,0.08298445899738366,0.0,0.0,0.0,0.0,0.0,0.06596355251292871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264454961267257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06696343124097713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140543696635533,0.0,0.10053612967041732,0.0,0.0,0.0,0.19868409925780364,0.33210523896411603,0.0,0.09884739419393684,0.0,0.12661408013739478,0.0,0.0975734719607795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996261006574152,0.0,0.0,0.10143797910709217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098372981726642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931372949421863,0.0,0.0,0.0,0.0,0.09098077931654996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20127820769141427,0.0,0.0,0.0,0.0,0.17069862923899634,0.0,0.0,0.11657396171690035,0.07843923377302166,0.07926796620206011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194261154756074,0.0,0.0,0.14039871164486376,0.0,0.0,0.0 fitness,slayta666,2019/04/07,Running with gym belt? I’m looking to burn fat stored in my lower body and hips or love handles. I tend to have stubborn fat there and i heard it’s because lack of blood flow to that area. Will running with a gym belt on ( not tight) help to burn the fat off the area or at least heat it up more? Thank you for any replies and help in advance! ,1.7512785388127874,3.1120293561643844,2.2481506849315096,100.61460045662102,77.35616438356166,4.866666666666667,23.125570776255714,3.1291,-0.3310073059360734,265,8,65,0,6,81,53,73,0.154,0.759,0.087,-0.5228,1,0,0,0,0,0,7.0,0,1,0,1,1,3,1,0,3,0,2,7,6,0,0,11,8,5,0,1,3,0,1,0,0,1,3,1,0,0,3,5,3,2,0,2,1,4,1,1,0,0,1,3,4,2,14,6,3,12,0,0,1,1,5,8,0,2,0,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723987935808033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24418147487221084,0.0,0.0,0.0,0.0,0.0,0.0,0.4449388149322485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.536982242541826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336374774170782,0.0,0.0,0.0,0.3615266898341066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687875954876215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheTravellingWizard,2019/04/07,"Getting back in shape, tired and weak Hello everyone. I really need some advice about getting back in shape. I used to be a runner (every day, 5-10 km) but in the last year or so I have been busy and I just can't fit long or fast runs in my schedule anymore (and running made me very tired afterwards). The only time of the day I can squeeze in a workout is morning before breakfast, so it needs to be short and not too tiring. I have been thinking of doing yoga, but I feel like I should combine it with some sort of weight training or something similar. Naturally, I have a fast metabolism and I don't want to lose weight, I just want to tone my body, be healthier and feel good (also regain flexibility and stamina). Also, it needs to be something I can do on my own at home ( I own a treadmill, some exercise bands, yoga mat, weights and I can buy more equipment but I would prefer doing something with my body alone, if I expressed myself correctly). Any advice is welcome ",4.5983653846153825,5.47030079166667,5.657500000000002,80.80673076923081,69.72916666666666,7.991025641025642,30.39423076923077,8.139509932561175,2.142227884615385,760,30,146,10,13,252,112,192,0.08199999999999999,0.828,0.09,0.6711,0,1,3,0,0,0,28.0,0,0,0,1,10,5,0,0,7,0,21,11,2,2,1,38,33,19,0,9,10,0,6,1,0,2,5,0,1,0,3,10,4,0,4,6,1,3,3,2,0,0,3,6,22,3,18,24,6,27,0,1,0,0,4,12,0,8,13,102,25,0,0.0,0.0,0.0,0.0,0.0,0.2346521635664976,0.0,0.0,0.0,0.12435108086149335,0.0,0.19203179791152827,0.0,0.0,0.0,0.08164828474940868,0.0,0.0,0.0,0.11907217024136403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18464507426398924,0.0,0.0,0.0,0.10216643118413808,0.0,0.0,0.0,0.0,0.26673019054231856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486392298294274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011599006503215,0.11472720716891985,0.0,0.0,0.0,0.0,0.12141689483646,0.0857744258951209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545796413069402,0.0,0.0,0.10070478552489803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204349366293052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786896095955043,0.0,0.0,0.0,0.0,0.0,0.058657670966398234,0.0,0.0,0.10625370453935487,0.0,0.13432197016994685,0.0,0.0,0.0,0.1136083608913688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670799223224976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131480653882956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07691668286595107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27729559831160744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07693277340730607,0.0,0.0,0.07001083920811718,0.4139910011151649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10369756915329592,0.0,0.09906615984560199,0.1416348392544716,0.0,0.0,0.4386202985521669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529069726414,0.0,0.0,0.0773178927807856 fitness,TheFlashGordon,2019/04/07,"Pulled a dick move for the right reasons I’m not a huge dude, but at a commercial gym I’ll be one of the stronger guys. I was starting my chest day this morning and the gym had some people but not too many. There’s a three flat benches, and two were occupied so I went to the one on the end. In the middle there was a girl who was not obese, but definitely overweight, but she was doing the workout properly and seemed to be trying hard. Good for her. On the other side were three guys all taking turns on the bench. Not super weak, but definitely novice level. The strongest guy was doing 155 for 5-6 reps it looked like. When the girl got up, I started overheating these dudes making fun of her. It pissed me off. These dudes were nothing special, but they thought that it was appropriate to make fun of someone who’s busting there ass. I was super weak when I started out and remember feeling self conscious every time I saw someone bigger than me. I ignore it and then one of them says something about “wishing people who weren’t serious wouldn’t take up space at the bench like that chick.” So instead of hopping into my set, I walk over, right at the peak of my pump like a douche, and I’m like, “hey guys. You shouldn’t talk like that about other people in the gym. Everyone’s here to better themselves and comments like that are fucked up. Bedsides, to a lot of people what you guys are moving wouldn’t be considered ‘serious’ weight. Mind giving me a spot?” Then proceed to rep 245x7 without needing a spot or struggling. (I was going for 8 but didn’t want to not look cool lol) TL;DR I was a dick but my heart was in the right place ",2.9612123197903024,4.8255086850152935,3.5793217562254256,90.20143348623856,75.29969418960245,6.139318479685452,24.21679772826561,6.868970318607317,0.7739568370467453,1288,41,264,12,28,405,175,327,0.161,0.685,0.154,-0.5507,1,0,1,0,0,0,35.0,0,2,2,3,12,22,2,1,25,2,26,12,6,3,1,43,50,22,0,6,15,0,3,6,0,3,4,1,0,9,17,9,3,1,6,4,0,6,11,8,0,6,20,8,24,14,38,24,3,44,0,0,3,4,24,26,5,4,17,172,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08807908071290899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06422717900013722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08820699866719774,0.0,0.0,0.0,0.0,0.08390869766898418,0.09516231707284913,0.0,0.0,0.0,0.0,0.050355592755848506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206916082835513,0.0,0.09553560620837664,0.05659917561964685,0.08353119514853645,0.07965105686573556,0.0,0.0,0.4930477733159085,0.0,0.0,0.08921289500645284,0.0,0.0,0.0,0.0,0.11801438673425582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919272605515722,0.0,0.0,0.0,0.16726069115536946,0.0,0.0,0.08466768245405966,0.0,0.0,0.13295392315233165,0.10096842102456144,0.0,0.0,0.0,0.0,0.0,0.0,0.10055730322117072,0.0,0.0,0.2116963828017548,0.0,0.07384457119058076,0.0,0.0,0.0,0.0,0.0,0.09555909437808358,0.0,0.0,0.0,0.2024538677510813,0.0,0.0,0.0,0.0,0.0,0.0,0.2761720976717877,0.0,0.10405013930261156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023948960497615,0.0,0.0,0.11281582401106467,0.25514742267279195,0.0,0.07919780232841621,0.0,0.0,0.0,0.0906628091544908,0.10389387604700782,0.0,0.0,0.0,0.0,0.0,0.0,0.1687642204637208,0.07666908980762165,0.0,0.0,0.2114705087349049,0.0,0.0,0.0,0.0,0.10411287713178878,0.0,0.0,0.0,0.0,0.0,0.1497582636684435,0.0800465049304495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906317304450998,0.058071610419746865,0.0,0.0,0.0,0.0,0.06761493364687593,0.10832509917097727,0.097284758878007,0.0,0.0,0.0,0.0,0.0,0.05874064144981374,0.0,0.0,0.12127354082033487,0.0,0.09232073783221928,0.0,0.0,0.11452334949230608,0.09600100863441033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Censorless1337,2019/04/07,"How to regulate a workout diet and a healthy day-to-day routine at 13? Hello. I’m 13, male, measuring at 5’8” and weighing 111.4 lbs (50.53 kgs, I know I’m underweight for my height.) I recently just started working out which I’m probably doing wrong, but that’s a thread for another day. I’m pretty underweight for my height because of my family’s incredibly fast metabolism. I eat tons of red meat, I love fruit but I could eat a lot more, and vegetables are a common occurrence on the dinner table. I have a relatively healthy diet (looking past a few bags of Sour Patch Kids and a couple sodas) so I know I’m not just skinny because of my diet, although if I change my diet I could at least gain a few pounds. So what’s a good diet for me that’ll add some pounds to my lanky body as quick as possible? I have no food allergies and I’m not super worried about taste. So shoot. Now onto the next subject, what is a healthy workout routine that won’t tear my muscles or make them sore? I’m relatively new to this, so my dad mostly shows me how to do them, so just give me names and I’ll figure it out. How many sets of X reps should I do for each workout? How much should the weights weigh? What about things like push-ups and sit-ups? I’m currently lifting two 10 (give or take a couple because it seems heavier) pound metal weights every other day, and doing 100 sit ups every day. I won’t lie, I’ve been slacking due to a lack of motivation, but I never have went more than 2 days without some form of exercise. So thanks in advance for any advice you can give me. Cya on the flip side!",3.0342331288343547,4.331382938650311,4.553268711656443,85.64357177914111,73.9079754601227,7.547288343558281,26.536932515337423,8.109356740369918,1.575625423312883,1242,44,260,19,25,416,179,326,0.058,0.8109999999999999,0.131,0.9784,1,0,0,1,0,0,44.0,0,1,2,5,17,6,0,0,17,0,18,22,2,6,1,45,39,27,0,6,12,1,2,1,0,5,2,0,0,2,12,12,18,0,5,5,0,2,7,1,0,1,2,7,28,5,34,30,14,33,0,0,2,1,12,13,0,8,17,157,40,2,0.0,0.0,0.0,0.0,0.0,0.11112302381395008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07733152043156455,0.11924228358799535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20796264695080507,0.0,0.0,0.0,0.0,0.0,0.0,0.1263140508275515,0.0,0.0,0.0,0.0,0.0,0.0,0.1202976024152192,0.0,0.0,0.0,0.0,0.18158768555289287,0.2516515933472957,0.0,0.44002869114850857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23272194426168946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162310507820027,0.0,0.0,0.0,0.10720235148314194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137507156093268,0.0,0.0,0.0,0.0,0.32726338298200425,0.0,0.09538049945907014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499187693578175,0.0,0.0,0.0,0.0,0.0,0.0,0.05555642589097829,0.0,0.0,0.0,0.0954937148564666,0.0,0.0,0.09667820298931344,0.10263411314694,0.0,0.07590704031447351,0.11529128021922098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08359514528868245,0.0,0.08770562991122792,0.10982867372104503,0.12093941484807882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10855582934977896,0.0,0.0,0.0,0.0,0.0,0.1281989321815138,0.0,0.11569116212256407,0.12260625602358867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228190701673292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352376742773327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08048954129504947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550109908890445,0.0,0.0,0.10469541770161632,0.0,0.0,0.07554858134446273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108507276879412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769535590636438,0.0,0.10541688131252877,0.0,0.0,0.0,0.10961921633998067,0.0,0.08278739556968019,0.11548522441543638,0.0,0.0,0.12433178583508266,0.0,0.0 fitness,Kazan,2019/04/07,"Recovering fitness after medical crap / finding people to lift with (somewhat here i just need to vent a little, there is a question at the end) So long story guys... I've always wanted to get into some lifting (i don't need to be super jacked visually, i just want functional strength) but never could get into it. I don't feel comfortable learning form, etc out of a book - and i've found trainers consistently worthless in the past (do this, now this, now this - and either they weren't correcting my form or didn't find anything wrong with it - so i learned NOTHING). I had built up some good functional strength from climbing in a climbing gym, and from mountain hiking and skiing. I'm 5'8"" - at this point I weighed about 170, could hike up a 2.5m/4000ft gain mountain with a 35lb pack in 2.5 hours, was climbing 5.11b. Then I got cancer at (was 32 then for reference i'm 35 now). Pancreatic Neuroendocrine - like Steve Jobs, minus the ten years of not getting it treated properly. 7cm, growing out of the head of my pancreas into the space underneath my liver. I had to have a [Whipple Procedure](https://en.wikipedia.org/wiki/Pancreaticoduodenectomy). 1 year after surgery I was about 175lbs, holding steady - and slowly gaining back fitness towards where I was before. However still not lifting like I want. Then we detected another suspicious mass in there. Testing couldn't confirm if it was another PNET (recurrence/persistence) or something else. Whipple #2 - yeah, that's been done twice to me, my surgeon says i'm probably one of the only people walking around having had that been done twice to me. For those curious: it was something else, a [desmoid](https://en.wikipedia.org/wiki/Aggressive_fibromatosis) - a scar tissue tumor that was my body reacting poorly to the previous invasive surgery. Got pills i have to take that should prevent that happening again (hopefully, been worked on too much for them to go back in there again!) The second time through off my intuitive eating and I didn't realize it until i had gained 20lbs [about a year]. 195lb. Not. freaking. happy. I know how to fix that - it's 100% CICO and self discipline, and I know being annoyed with myself is counterproductive on that. I ""have a legitimate excuse"", I just have a hard time accepting that. So yeah, I have to get back up on the ""Watching what I eat"" and ""exercise routine"" horses - and I am working on it. IT would help to have someone to go to the normal gym with (climbing gym is easy enough, i do have a crew for that) to have an accountability partner *and someone to teach me weight routines*. Traditionally all my fitness has come from lower body intensive sports - soccer, running, skiing, hiking, etc and the only upper body workout that got mixed in was climbing gym. So the question is: how the heck do I find people to do the normal gym with? A friend who lives far away mentions there's lifting clubs but never told me how you find them. Google is useless for this.",5.284004570848147,7.506103877094978,5.38653250380904,78.18146457592691,69.8193668528864,7.935821906212968,30.826519383781967,8.643655677312706,2.6346689013035385,2350,100,398,41,44,738,276,537,0.068,0.802,0.13,0.9838,3,0,2,0,0,0,122.0,1,1,3,13,30,18,2,0,29,2,49,15,6,4,4,80,75,28,0,14,12,0,3,2,2,2,5,1,0,3,27,26,4,3,15,13,2,11,11,6,0,5,25,5,41,12,70,43,11,73,0,2,1,0,17,36,2,9,28,283,68,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07164633432675778,0.0,0.0,0.0,0.18057739332665484,0.0,0.0,0.0,0.0,0.0,0.07085715413381616,0.07665178727058848,0.0,0.0,0.0808985683941096,0.19862850252570188,0.0,0.0,0.0,0.07326909140104161,0.0,0.0,0.0,0.0,0.2869300388163587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07417191254143947,0.0,0.0,0.0,0.13749581914524334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17623080844803365,0.0,0.0,0.0,0.17621401066876966,0.14385951129951913,0.0,0.07626355421739968,0.08896957743712045,0.1920598769940349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04353732171269392,0.0,0.0,0.0,0.3147939768603068,0.0,0.0,0.09440978910122023,0.0665245805305308,0.0,0.17994542697323002,0.0,0.09787101621754328,0.07222086598921555,0.2065983239041611,0.0,0.0,0.08525757855998604,0.07614244853981035,0.09166047161264468,0.07713324971962736,0.0,0.08836866577041888,0.0,0.0,0.0,0.05771442818854504,0.0,0.0,0.08552178485508803,0.08479617112643999,0.0,0.0,0.0,0.0,0.0,0.08544601763317745,0.0,0.0,0.0,0.09464221350395956,0.0,0.0,0.0,0.0,0.0,0.0,0.0841331972859695,0.08629992286071103,0.07603237380498461,0.07620029690145373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674182153257798,0.0,0.0,0.0,0.0,0.0,0.0,0.06329715004096495,0.12769166945361154,0.1328191104102293,0.0,0.0,0.0,0.1687294167480827,0.08262015809612527,0.0,0.0,0.0,0.05834703879530365,0.13097360510720632,0.0,0.0,0.0,0.0,0.08219705336291358,0.17908328757101644,0.0,0.0,0.0,0.08139714361944804,0.0,0.0,0.0,0.09283585256878224,0.0,0.0,0.0,0.1929148183603951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06847422520927675,0.0,0.0,0.0,0.0,0.08982638983853433,0.0,0.0,0.0,0.0,0.0,0.0,0.14591313015707952,0.1325758131597472,0.0,0.0,0.0,0.0,0.06876363774341747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064740313316143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10041714323480393,0.0,0.0,0.08227710541337671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523610426041613,0.0,0.0,0.10485280527889734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537106504877885,0.0,0.0,0.06116658692170372,0.09414240116082204,0.0,0.16634656865564007 fitness,hefas,2019/04/07,"A programme for casual gym goer Hello everybody! I'm mid 20s, 174cm and about 68kg. I've decided I want to go to the gym however I feel very lost because I've never been to one. I do not have a goal as in I don't want to get muscular neither do I want to lose fat. I do not intend to make gym part of my personality I just wanna go 2-3 times a week do my \~45ish minutes and leave. I do not wanna feel sore and tired after workouts because I want gym to improve my productiveness and not ruin it. What kind of a programme I should look for? Everything I found online and in wiki is either losing fat or heavy weight lifting which I'm not interested at all. For some unknown reason I get dizzy and lightheaded when doing something physically challenging and in high tempo (doing push ups very quickly). &#x200B;",2.0809772727272744,4.243727593939397,4.379753787878791,82.0296306818182,79.12121212121212,7.03409090909091,25.46401515151515,8.07648339933343,1.7642196969696968,643,25,124,12,16,223,102,165,0.102,0.7909999999999999,0.107,-0.4139,1,0,1,0,0,0,19.0,0,0,0,5,5,8,0,0,5,0,12,6,3,3,2,32,28,10,0,7,8,0,3,0,0,1,4,0,0,1,3,7,3,0,5,6,0,3,8,4,0,1,3,4,15,4,22,24,5,16,0,4,1,0,2,7,0,2,6,80,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481237261635296,0.1960463763764324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967033518930213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500244496733095,0.0,0.0,0.0,0.16315721680129816,0.0,0.0,0.0,0.0,0.0,0.0,0.17690153898536068,0.0,0.0,0.1685875123119557,0.0,0.18338705716609655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046510452607974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801131095675906,0.0,0.0,0.0,0.17083630185637094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548539176912994,0.36099751748246056,0.17612222299672767,0.0,0.0,0.0,0.10769604167666492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244357458157505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932850349937234,0.0,0.0,0.0,0.0,0.17471604725219406,0.0,0.0,0.14087630807434895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658849130735033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420780516229216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407894746859792,0.1854371793802189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26624563148928904,0.3806512463687149,0.0,0.129417623316275,0.1964692729149371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960463763764324,0.0 fitness,lionliston,2019/04/07,"I have an inguinal hernia but am allowed to workout without restriction. However the knowledge of the hernia is hampering my workouts. Does anyone have experience in a similar situation? Hey r/Fitness! Bear with me, this is my first post here (correct me if needed too, I think this post is within all the community rules)! I've been exercising near daily for the better part of 15 years, and weightlifting 5 times a week for 11 with a large emphasis on bodybuilding focused lifting plans (more for personal development than anything competitive). For the past 5 years my focus has been on keeping healthy with a mostly clean diet and following strict clean form and breathing (this is relevant for later). I'm a generally healthy and fit person, even in my home state of Colorado. Unfortunately about a week ago I had an ultrasound that found, amongst other things, a small inguinal hernia. I have since avoided lifting and focused solely on cardio until I can get an appointment with a general surgeon as my doctor advocated a watchful waiting approach. However the doctor also told me I can continue to lift and exercise as long as I don't hold my breath (and focus on breathing) during any valsalva maneuvers and exercise cautiously. My quandary is this; in the past 6 months I've gotten myself to a weight and body type that I've been working extremely hard towards (5'6"" approx 150 lbs, balanced muscle on legs, torso, and arms). Does anyone have any tips towards maintaining my body while exercising with a hernia that will avoid exacerbating it? Or any tips on maintaining strength and weight gains during a surgery recovery period (4-6 weeks depending on open or laporoscopic surgery)? Thanks! ",9.019672325305963,9.582322885906043,8.82767864192657,62.99432491117256,60.073825503355714,11.97820765890249,41.354915120410574,11.557038098267885,5.3210518752467415,1372,71,203,37,17,444,179,298,0.036000000000000004,0.8240000000000001,0.14,0.9872,3,2,0,0,0,0,40.0,0,0,0,6,5,5,0,2,22,0,19,18,7,2,2,39,30,21,0,2,5,0,4,0,0,1,8,0,3,2,10,17,3,6,3,7,0,2,2,2,0,1,7,5,19,3,37,22,5,39,0,0,1,0,4,17,0,5,17,133,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11384358843682425,0.0,0.0,0.0,0.0,0.1027037488234406,0.0,0.0,0.0,0.2620061371075028,0.0,0.0,0.0,0.0,0.17959955383823548,0.0,0.10568522263121093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358404494122527,0.0,0.2853088997865616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26290280441000075,0.22477624936464635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08482541968530495,0.0,0.0,0.0,0.0,0.12562713397705114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10924070995443994,0.0,0.14081456843277765,0.0,0.0,0.06709827943138523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504617661460925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882365957789735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415262241927095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365465408596118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025099280927456,0.0,0.0,0.09522766387759472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390749053581408,0.2451979335179994,0.0,0.2242765850164153,0.0,0.0,0.0,0.0,0.2459968635053243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062368897340718,0.144358345568553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823915962414586,0.0,0.0,0.08532179311251542,0.08229141550770529,0.0,0.0,0.07488734389979998,0.0,0.0,0.12271836640013264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090513549978524,0.31278117798746713,0.0,0.0,0.0,0.0,0.0,0.1237999169709282,0.0,0.09349704403996656,0.0,0.0,0.0,0.0,0.0,0.1654067196386709 fitness,waiss_10,2019/04/07,"Please help im 14 and I need some solutions. So basically, over the last year I have been experiencing moderate pain in my knee doing many normal tasks like walking or bending over to pick something up. I am moderately active exercising (mostly running) on almost an every other day basis. Over the last year I have been unable/ able but with great effort, to fully extend my leg. What are somethings I could do also on a side note about a year and a half ago I hurt my tendon the doctor suspects its from overuse that also gives me pain even now sometimes.",4.187568134171909,6.315878301886798,5.2561635220125815,78.35602725366878,72.58490566037736,6.975262054507338,25.928721174004195,7.793537801064563,1.6495274633123689,444,15,77,6,9,146,82,106,0.123,0.733,0.14300000000000002,-0.1804,0,0,2,0,0,0,10.0,0,0,0,1,6,5,0,0,7,0,9,7,3,1,0,13,11,7,0,3,2,0,0,1,0,0,4,0,0,0,4,3,0,0,1,1,0,2,0,3,0,1,2,1,10,2,12,8,2,19,0,1,0,0,2,9,0,4,9,54,14,1,0.17749739887693525,0.0,0.0,0.0,0.0,0.0,0.15734073452418526,0.0,0.1777380055291041,0.0,0.0,0.2838892115076824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171722990843527,0.0,0.0,0.11447113828218435,0.0,0.0,0.0,0.0,0.0,0.0,0.1816761089593235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723535794037795,0.0,0.1495492139538585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702716787409895,0.0,0.0,0.0,0.19569150888268544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897276498261974,0.0,0.0,0.0,0.0,0.0,0.19001463658628107,0.0,0.19172764949366108,0.0,0.0,0.0,0.0,0.0,0.0,0.2893681406939008,0.0,0.0,0.0,0.0,0.0,0.0867162633513425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799545031428469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316120722058728,0.0,0.0,0.0,0.0,0.17390976463324306,0.0,0.0,0.0,0.0,0.0,0.0,0.3777394938043511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19483884249836256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732923387875628,0.17554946608602626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429075161877924 fitness,Aurus_Ominae,2019/04/07,"Trying to lose weight, routine/status advice appreciated! Hello everyone, trying to lose some weight here. I'm 23m, 185 pounds, 6ft exactly. I'm trying to get down to 170. I know I'm not the biggest person but I'm still overweight and need to drop it. Here's what I do: **Food:** Morning - Protein shake + creatine, 24g of Protein and 120 Calories Lunch - 110g of Brown Rice, 5oz of Chicken Thighs, 85g of broccoli. Around 404 calories, 45g of protein and 28g carbs Dinner - 120g of Brown Rice, 5oz of tilapia, 85g of broccoli. Around 353 calories, 43g of protein, and 31g carbs Post-Dinner - Another protein shake of 24g protein Total Calories: 997 Total Protein: 136g Total Carbs: 118g Workouts: Alternate between these two sets every week day: SET 1: \- 3x10 Bench Press @ 95 pounds(that's max) \- 3x10 Overhead Press @ 60 pounds \- 3x10 Preacher/Hammer Curl @ 30 pounds \- 3x10 Chest Press @ 90 pounds \- 3x10 Pull Down @ 85 pounds SET 2: \- 5x5 Squats @ 95 pounds \- 3 x 10 Leg Curl @ 100 pounds \- 3 x 10 Leg Press @ 90 pounds(sometimes skip due to squats) Not sure of any other leg exercises to do, leg extensions kill my knees Here's my current appearance: [https://puu.sh/DbmYB/0edf153ea0.jpg](https://puu.sh/DbmYB/0edf153ea0.jpg) Any advice?",1.8538,4.630993480000001,2.528388888888891,88.06725000000002,94.2,4.455555555555557,22.25,6.286939319323684,0.6624000000000003,963,36,174,11,36,299,124,225,0.106,0.878,0.016,-0.9614,1,0,0,0,0,0,89.0,0,0,0,2,6,6,1,2,1,0,2,14,7,0,5,18,10,5,1,1,3,0,6,0,0,0,2,0,0,1,4,6,6,0,1,2,0,4,2,5,0,1,0,8,4,1,23,10,4,18,0,2,2,0,2,5,0,2,5,50,8,0,0.0,0.0,0.0,0.0,0.0,0.3227990438976909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22463878323053746,0.17319225941343633,0.0,0.0,0.0,0.0,0.0,0.0,0.2940677341921009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651921020743756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916052899062803,0.1578243823551394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19972089038142785,0.0,0.0,0.0,0.08629306939942674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827330869638158,0.0,0.09077159931635856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36955980193232335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246942063749605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421766906317535,0.0,0.0,0.0,0.0,0.15818456594117186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16335463034992045,0.0,0.0,0.0,0.13190277660865538,0.0,0.0,0.0,0.0,0.0,0.0,0.15566817538647226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364131560384178,0.0,0.16134440033376152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248720260697738,0.4022584204488853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imStellar7,2019/04/07,"importance of the ""big three"" I came along some yt videos and blog post that talk about the big three. That being bench press, deadlift and squat. i have been training for half a year but my process is rather small from me only going 1-2 times a week. i also use machines explicity. Should I try to do these free weight exercises? And how often should i do them?",1.7811619718309863,4.302007169014087,2.3304049295774694,94.16208626760564,82.94366197183099,5.240140845070423,18.734154929577464,6.6274283507984215,-0.05814225352112645,283,7,60,3,8,87,58,71,0.0,0.903,0.097,0.7622,0,0,0,0,0,0,10.0,0,0,1,0,5,1,0,0,4,0,8,2,0,2,0,13,11,6,0,3,2,0,2,0,0,2,1,0,0,0,3,5,1,0,0,3,1,2,0,0,0,3,2,2,8,2,6,6,1,9,0,0,0,0,2,3,0,2,3,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27429097459928353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922920404194031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493053936379529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26086124853572434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284919986476785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27568437542512353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200001682302172,0.0,0.0,0.0,0.0,0.23286938971347146,0.0,0.0,0.0,0.0,0.29623539034653384,0.0,0.0,0.0,0.0,0.2751278907690096,0.4176724566012791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22087592154477695 fitness,Fluxztcls,2019/04/07,"Is this number of burned calories possible? Hi, I’ve bought a smartwatch to track my burned calories. I’m a male, 21 years old, 191cm/6.27feet and a weight of around 98kg. So today I was in the gym for about 2 1/2 hours, doing deadlift 3x5, military press 3x5, chin ups 3x5, 2x10 latpull, 2x10 lateral raises, 2x10 bicep curls and 2x10 Romanian deadlifts. To warm up, I rowed for 5minutes and did 1 set of adductor and abductor training. I’ve looked at my estimated burned calories through the whole day (not only through weight lifting, but also the “usual burning”) and it says 3500 calories until now. I feel like this is a bit too much, could this be possible? Thanks for your advice! ",5.588220486111113,6.970398117187504,5.444166666666668,81.36194444444446,67.828125,8.188888888888886,32.19097222222222,8.515128840125781,2.539283680555556,541,23,98,8,9,168,91,128,0.0,0.915,0.085,0.8538,1,0,0,0,0,0,25.0,0,1,0,0,6,3,0,0,7,0,7,3,1,0,0,10,12,9,0,1,2,0,5,1,0,0,0,1,0,1,4,6,2,0,1,1,1,0,1,0,0,0,3,7,6,3,17,7,3,15,0,0,1,0,4,5,0,0,10,54,10,0,0.0,0.0,0.0,0.0,0.0,0.19238508388022835,0.0,0.0,0.0,0.0,0.0,0.1574417767446279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17526150333625795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493775265391327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571895765507607,0.0,0.0,0.12696882210784108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09954649103829642,0.14064835260668604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388333864043986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618373662164308,0.0,0.0,0.0,0.16532637172882275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447266145787161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065883891137824,0.0,0.0,0.14973317482752374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438965297126847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15656380728082664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812570970901932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661555907527555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21683125199012665,0.0,0.0,0.0,0.0,0.4794841956478333,0.0,0.0,0.0,0.21980517766513635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12678177828825854 fitness,thicchaggisboi,2019/04/07,"Advice? Hey, first post here. I used to be fairly active and went to the gym 4 times a week amongst other sports but now thanks to some injury and having a kid, I've put on a bit of weight over the last couple years. I went to the gym today for the first time in a long time and got on fine but my fiance has fibro and needs me at home almost all the time so I don't get the chance regularly so my workout will be quite sporadic, is there any tips for someone that might not be able to set up a proper routine and has to just fit in workouts whenever they can?",3.1830000000000003,3.5901692999999995,4.223333333333336,91.50000000000004,72.66666666666666,6.666666666666668,21.66666666666667,5.985473137389443,0.06791666666666663,436,8,101,2,8,142,85,120,0.048,0.856,0.096,0.6908,0,0,0,0,0,0,7.0,0,0,1,3,6,2,0,0,11,0,11,1,0,1,1,15,18,9,0,1,4,0,1,0,0,2,0,0,1,1,2,5,1,0,0,5,0,3,2,0,0,2,3,1,7,2,16,10,3,25,0,0,0,0,3,8,0,3,12,65,9,0,0.17828845700480225,0.0,0.0,0.0,0.0,0.1742214167520341,0.0,0.0,0.17853013597605308,0.0,0.0,0.0,0.0,0.0,0.0,0.12124226453496405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464481874372333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19727278657516464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30330414089916863,0.0,0.0,0.0,0.0,0.09314836020031517,0.0,0.0,0.0,0.14259356602724602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17883785912805236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532888830228385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777967403869647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18913587819086133,0.0,0.0,0.0,0.0,0.0,0.13219863178422506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707510583291022,0.0,0.0,0.0,0.0,0.17922914289207806,0.0,0.18963171998456613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510632310522578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414405740038693,0.0,0.0,0.0,0.0,0.0,0.0,0.4158457321491668,0.0,0.16899661051845594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398398324598836,0.0,0.0,0.0,0.0,0.143012246015308,0.2171073094418838,0.0,0.3305503716781362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481192089441765 fitness,hotdamsels,2019/04/07,Lost Weight After Taking Protein Supplement I recently started gyming and was on a protein diet which made me gain a few pounds and muscles for a while. I stopped supplementing 6months ago and hitting the gym as well. Right now am back to square one with no muscles at all. I didnt even use steroids. What could have happened?,3.8831693989071034,6.54341373770492,3.4635245901639347,88.33878415300549,75.55737704918033,6.033879781420765,31.478142076502728,7.1686216300943375,1.9674896174863383,262,13,48,3,6,78,53,61,0.105,0.805,0.09,0.0258,0,0,0,0,0,0,5.0,0,0,0,2,4,2,0,0,4,0,5,2,0,2,1,9,12,5,0,1,0,0,1,0,0,0,0,0,0,0,2,4,2,1,0,1,0,0,2,1,1,1,4,2,4,1,7,6,2,11,0,1,1,0,0,3,0,0,8,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529010981330077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193779699045741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22778871076581936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18843785655888365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522897102655092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114384823033782,0.0,0.0,0.2699576111183095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19332655824459316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28169917760441154,0.0,0.0,0.2436445083427945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20193669836042924,0.0,0.0,0.2385234448752185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21450997705292185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464074635683461,0.0,0.0,0.0,0.0,0.0,0.34741835036350344,0.2565188233306288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rum_Cutlass,2019/04/07,"Should I be bulking? Hi all, currently sat at around 200lbs at 5'11 and if I were to guess about 20% ish bf. I want to get my lifts up and also add more size to my frame(notably legs and arms) as I have been training for a few years but never really stuck with a program long term(more than 3-4 months'ish). I feel like I should be stronger for my stats and am sat at 100kg bench for 3/4 reps, squat 110kg for 3 for example, I havent really tested 1 rep max. Is bulking the answer here? It would get me the strength and some size but also some fat, do I just take the hit and just focus on getting my lifts up and gain more fat along the way or should I be cutting here?",5.845684315684316,4.049908293706295,6.157562437562442,87.30139860139862,67.46153846153845,9.570029970029973,29.51948051948052,7.957251820313856,1.5607970029970035,518,13,124,5,7,167,93,143,0.012,0.847,0.14,0.9579,1,0,0,0,0,0,17.0,0,0,0,2,8,3,1,0,6,0,14,4,4,0,2,29,25,14,0,6,6,0,1,1,1,4,2,0,0,0,1,11,2,0,2,0,0,0,2,1,0,0,5,1,14,2,20,12,6,12,0,0,0,0,2,7,0,5,5,79,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351775834074839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422161355875255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375759417305316,0.19437982555576624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264644780973064,0.0,0.0,0.0,0.0,0.0,0.2997357678260684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329285242188324,0.0,0.0,0.24078944670836394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985115156005435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486132665252202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045764236756248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048463781364244,0.21597090528695684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19328361201746325,0.0,0.0,0.17521584498210485 fitness,CottonEyeNacho,2019/04/07,"Trouble training triceps Hey everyone, hope you've all had a great weekend. I'm fairly young (15), and I've been to the gym 4 times a week for about a month now but I've been having trouble training my triceps. The problem is that with Dumbell and cable tricep extensions my elbows always hurt afterwards. So I was wondering if there were any other compound or isolation exercises I could do that might take some load off of my elbows. The other problem that arises is, since my triceps have been so weak for most of my life, I am only able to do pushups wide (target chest) instead of narrowly (target tricep), even on my knees I am unable to do a single pushup narrow where I can do 40 proper pushups wide. Any help would be appreciated :) &#x200B; TLDR: Looking for a basic tricep exercise that won't hurt my elbows (not narrow pushups) ",8.236179245283019,7.339337672955978,8.339866352201259,70.66942216981134,62.20754716981133,10.214150943396227,36.8561320754717,9.188382445141503,3.4424396226415097,666,27,112,9,8,218,103,159,0.171,0.737,0.093,-0.9419,0,1,0,0,0,0,25.0,0,0,0,0,8,9,0,0,8,0,22,15,11,0,1,17,27,7,0,6,4,0,0,0,0,3,4,0,0,0,6,3,0,0,1,4,0,0,2,7,0,0,6,1,12,2,13,16,4,14,0,2,1,0,2,7,0,7,7,78,18,0,0.1889407498531745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721383960573698,0.20471722352730307,0.2295836916672425,0.2569723779090873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085381450901866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479358333537055,0.0,0.0,0.18054098336266236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20830784373256694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664300192650688,0.0,0.0,0.18766079651311304,0.0,0.0,0.404529960966719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13345443926310185,0.0,0.0,0.0,0.0,0.1586626439328505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043627753510407,0.0,0.0,0.15081070393290447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369795425960402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615815612077089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629374073838154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14205992992314267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11017287066064743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155687280187266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048981835429844,0.0,0.0,0.0,0.13421808772075194,0.0,0.2295836916672425,0.0 fitness,Zzellama,2019/04/07,"Just started I've recently started trying to get more in shape and I was doing good for about a month keeping up with my workouts, but I've been slacking. Does anyone have any tips for keeping up a regular workout?",4.8585714285714285,6.1652086666666674,5.603333333333335,79.82500000000002,69.47619047619048,7.504761904761906,35.42857142857143,7.793537801064563,2.8307999999999995,172,9,30,2,3,56,34,42,0.0,0.949,0.051,0.2382,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,2,0,4,0,0,0,0,6,9,2,0,0,2,0,0,0,0,0,0,0,0,0,0,2,0,2,0,2,0,0,0,0,0,0,2,0,2,1,8,7,1,8,0,0,0,0,0,4,0,0,4,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579410804082927,0.0,0.0,0.0,0.0,0.2218833075033136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776961111058143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657909259777655,0.0,0.0,0.2661599007803501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5641119007540091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25328840090139393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133233879093537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492131713807889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21544506814156086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Monster-Zero,2019/04/07,"Compound weightlifting exercises that don't use legs? Hey folks - I'm about 10 weeks recovered from a recent knee surgery, so while I'm strengthening my knee during PT I'd also like to get back to the gym. I have reservations about performing heavy lifting using my still-damaged knee, so I figured it'd be good to ask about non-leg compound lifts. Are there any? What's good? Thanks!",3.0048287671232887,5.764892821917813,3.1632705479452063,88.63613869863016,79.68493150684931,6.389726027397263,25.56335616438357,7.6454224807358475,1.5100150684931508,308,12,58,5,8,94,57,73,0.0,0.7859999999999999,0.214,0.9382,0,0,0,0,0,0,11.0,0,0,0,1,8,4,0,0,2,0,5,5,4,2,0,3,12,4,0,0,0,0,1,1,0,0,1,0,0,0,3,0,0,0,1,3,0,0,1,0,0,0,0,1,4,4,7,10,0,4,0,0,0,0,2,0,0,0,5,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310424285004743,0.0,0.0,0.0,0.1964697325813991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700932597157457,0.0,0.0,0.22215511614517586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15094433850395572,0.0,0.0,0.484650531054473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114756928435565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852652595241457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307251034248272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659909000048389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990535623232855,0.0,0.0,0.0,0.0,0.23174738477760776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dingo13,2019/04/07,"Looking for direction. Hey guys, I'm looking for a little bit of direction with regards to dietary plans and workout regimens. What types of plans and workouts have you guys found to work the best? What plans/diets should be avoided? Overall fitness goal here is to lose fat around the chest and abdomen. I'm by no means a gym professional so things like CrossFit or extreme forms of during are something I'd generally not investigate too deeply. I'm looking for something that is simplistic and easy to form as a habit that improves my overall health. Thanks in advance to all of y'all who decide to chime in with advice. If anyone has further questions that would lead to more specific advice, please feel free to pm me. Cheers!",4.744555555555556,7.222787696296297,4.618240740740742,81.98958333333336,72.03703703703705,6.87037037037037,31.990740740740733,7.793537801064563,2.4205185185185183,589,28,100,8,12,181,96,135,0.049,0.767,0.184,0.9638,0,1,2,0,0,0,13.0,0,2,0,8,4,7,0,1,5,0,8,4,3,1,1,21,18,8,0,3,3,0,1,1,0,2,2,0,0,2,7,7,1,1,5,3,1,2,2,2,0,0,1,4,4,6,22,14,6,8,0,1,3,0,7,6,0,3,1,62,11,5,0.0,0.0,0.0,0.0,0.0,0.35053239529623903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254110233220202,0.0,0.0,0.15966631437478093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882247644270989,0.0,0.19581207585789825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906886054864666,0.0,0.0,0.0,0.0,0.0,0.0,0.19665638080269726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551844993029816,0.0,0.0,0.0,0.0,0.0,0.1906487707419284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08762507702394726,0.1797634615531626,0.0,0.0,0.4518457038266506,0.20065530711051094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953730366842356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19688081475562608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009215905635081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761565283237511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651284058150365,0.0,0.0,0.11915723794668175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057448885644068,0.0,0.0,0.12741051245416227,0.0,0.0,0.0 fitness,KungFuPossum,2019/04/07,"2nd Marathon on short-training? Realistic to try for 40M in good shape? TL;DR: I wonder if I can jog my 2nd marathon w only a month's prep. A couple days ago I ran over 16 miles comfortably, made me think 26 possible. I've run my whole life w/out injury/pain. But marathons are new to me & I don't want to be foolhardy (I know, too late!). Thoughts/suggestions? Thank you! Okay, here goes.... I hadn't planned on running my local marathon this year because I have other training demands (work 5 days/wk as personal trainer & boxing coach). But marathon is in 3 weeks & I've started considering the semi-ridiculous -- that maybe I could still do it. I know it may sound crazy, that this isn't how marathon training is done. There are obviously potential ""cons."" But I'm wondering if I have enough going for me in the ""pro"" column to make it realistic: - Last Sunday I tried >13 miles at my last year's marathon pace (4:20, 10:00/mile); it went fine, no extra pain, etc. Fri, 16 miles. No time left to improve performance, but I do still have time to incrementally test how my body handles the challenge by trying 20 and 22 mile runs. - I'm in relatively good shape for a 40-yo M -- but no elite athlete and haven't run much since 2018 marathon. I'm aware it may not translate into marathon ability, but I do 2-3x daily workouts for 15-20 hours/week (boxing, strength, &/or cardio, incl total of ~10-15mi/wk jog & sprints). - My body was always able to handle endurance/cross country running; regularly jogged longer distances ~3-15mi since age 8 or 9 without harm. - Goal would be quite modest: just complete it jogging, try for 10:00/miles <4:30 total. Oh boy, post turned into its own marathon! Anyway, I don't know any marathoners IRL so I may be more ignorant than I realize. So thanks for any thoughts and comments you may share!",3.1179924242424235,5.4125079204545425,3.58818181818182,88.3356060606061,76.32954545454545,6.198484848484849,27.428030303030305,7.229369725052465,1.4065064393939393,1436,59,281,17,33,448,216,352,0.047,0.846,0.107,0.9673,0,0,0,0,0,0,106.0,0,2,0,8,11,13,0,0,6,1,27,5,2,4,3,40,47,17,0,5,12,0,0,0,0,5,3,1,0,2,12,5,0,1,8,17,0,12,10,3,0,0,7,2,27,10,28,31,9,48,0,0,1,0,6,18,0,9,17,136,39,4,0.09790397336622413,0.0,0.0,0.0,0.0,0.0,0.08678596520142959,0.0,0.0,0.0,0.0,0.0,0.08146394876448246,0.5303945711922791,0.0,0.13315611831866486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05968135345222316,0.0,0.0,0.0,0.0,0.0,0.0,0.2174984870779555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026504533734438,0.0,0.0,0.07816835621411149,0.10832888436639232,0.0,0.06313996342758038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018975628717006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116097586905284,0.1091888100499202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05564108426197677,0.1642344156740685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16141639005593222,0.15960961072546068,0.1104399463540178,0.0,0.1063729535255624,0.0,0.06915247175303606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263910681816398,0.06535166245876699,0.0,0.09835770043479178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814601748253047,0.0,0.07197068539972952,0.0,0.0,0.09455626755537226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07446038346701728,0.20835346081005465,0.0,0.0,0.0,0.0,0.0,0.08548597321109291,0.0,0.0,0.0,0.1103720196281079,0.09376494332696322,0.0,0.0,0.0,0.0,0.0,0.0,0.10413292691326707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619743569605713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06929693625759889,0.0,0.15637247919596928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802736497239256,0.0,0.0,0.0,0.06273291294389666,0.0,0.07772481887283501,0.1141771883854864,0.0,0.0,0.0,0.0,0.26588148532028144,0.1064914091887783,0.0,0.0,0.0,0.0,0.0,0.0,0.057746300095881935,0.0,0.1570653239154958,0.0,0.0,0.09075796416842637,0.0,0.10930628991093423,0.0,0.09437593661360316,0.21234536562355025,0.07127525864130625,0.0,0.0,0.06954817367714207,0.0,0.0,0.12609389787998815 fitness,gabessmith1,2019/04/07,"Diet and excise plan help I have a health class and our teacher is making us make a diet and exercise plan for 8-weeks for 4 people, and one is a woman that just had (2 days ago) her 3rd child, and wants to lose weight (going from 175 to 125). She is relatively short (5 feet 8 inches) but does have to take care of her kids and do everything else a mother would do. Could someone help me out with this one?",6.620357142857145,4.699722702380953,6.928571428571432,82.7914285714286,66.02380952380952,9.82857142857143,28.142857142857146,8.07648339933343,1.5287000000000006,313,6,70,3,4,102,64,84,0.022,0.863,0.115,0.8338,0,0,0,0,0,0,12.0,2,0,0,3,1,2,0,0,4,0,10,6,1,2,0,15,16,7,0,3,2,1,1,0,0,1,2,0,0,3,2,8,3,0,0,1,0,1,0,1,0,2,1,1,7,1,9,13,0,6,0,1,0,0,11,3,0,0,2,42,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.20094437084448574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311225306844469,0.0,0.0,0.0,0.0,0.0,0.0,0.1809911443968539,0.0,0.0,0.14619437828053308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19837534387993724,0.0,0.0,0.0,0.0,0.0,0.1893679221981846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20373168191029167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883146075724886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409577080445033,0.0,0.0,0.30388707005033844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536047975560401,0.0,0.0,0.0,0.0,0.3026306999280066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072179907543021,0.0,0.0,0.0,0.0,0.0,0.0,0.157156241119789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920711813190469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17044043184065008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27267658078008483,0.0,0.0,0.0,0.13370588106534906,0.0,0.1818346585328106,0.27604372756383755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103195914799978,0.0,0.0,0.0 fitness,CalvoUTN,2019/04/07,"I can’t cope with the fact I left the gym Last year I went consistently to the gym, and got to a point where I loved my body for the first time in my life. Then I had to the my finals and decided to stop going for a month to study, and since then I could go back. I’m trying to start again but it has been impossible for me to be as motivated as before, and taking my ass to the gym is really draining me. Every time I see my progress pictures from last year I feel really bad bc of what I lost and that is looking really hard for me to get back. Today I saw photos from October and decided that I was going to go tomorrow to the gym, and on Wednesday and Friday. But I said the same last week and just went Monday and Wednesday. What do you guys do when you fight with things like these? I’m a disciplined person regarding studies and other things, and I maintained a good discipline last year about going to the gym. But now it seems impossible for me...",5.315757575757576,4.708836232323237,6.3885858585858575,81.31954545454545,67.98989898989899,10.02828282828283,27.59595959595959,9.573946990214177,2.055408080808081,746,19,163,14,11,251,106,198,0.098,0.818,0.084,-0.3977,0,0,0,0,1,0,16.0,0,2,0,4,8,6,1,0,13,0,11,4,2,1,1,29,32,20,0,1,4,0,2,1,0,0,1,1,0,2,10,14,0,3,5,5,0,7,1,3,0,1,9,6,24,3,27,21,1,39,0,1,3,2,7,5,1,1,28,111,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012680352995579,0.10927431255215947,0.0,0.0,0.11136412362996492,0.0,0.0,0.0,0.0,0.14537149615151973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10449222932274888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026697861368012,0.0,0.0,0.0,0.0,0.0,0.06617382016096726,0.0,0.0,0.14336605571118366,0.0,0.11132134650276436,0.0,0.0,0.0,0.0,0.06837625659367982,0.0,0.3718935140802716,0.1097708910386705,0.10467188298666164,0.0,0.0,0.12958582312937966,0.0,0.0,0.117237386099692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267190677607903,0.0,0.0,0.1421949698300627,0.0,0.09244016743630447,0.06393841935786403,0.0,0.0,0.0,0.10990118764145608,0.0,0.14286441678064346,0.0,0.11811888294774467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044623678292214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142741174214344,0.0,0.0,0.12371821994551654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515236819161928,0.0,0.0,0.0,0.0,0.0,0.124491131498114,0.0,0.0,0.0,0.10428962334324432,0.11914276250040895,0.0,0.0,0.0,0.10826031447795352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926332816179361,0.0,0.0,0.10941651329848656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840095077088833,0.0,0.0,0.0,0.0,0.0,0.17389372330657327,0.0,0.0,0.0,0.15262734858493987,0.0,0.12405323700194368,0.0,0.0,0.08885484639289512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10497921819076833,0.0,0.0,0.2426429942770373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25283567030727216 fitness,ronkyronx,2019/04/07,"Should I add exercises to my one workout week? I do not normally workout once a week. I am 31 M, 5'8"" , 216 lbs, a college student taking night classes, married w/ 2 children, and have a new job. I usually workout Friday and Sunday but due to school assignments I had to skip my Friday workout (this is not a common issue). I will be going to the gym today and am trying to plan my workout. &#x200B; My normal routine is as follows: Bench or Incline Squats or Deadlift Assisted Pull-ups or Chin-ups Leg Curls or Hip Thrusts Cable or Dumbbell Rows Shoulder Press or Side Raises or Reverse Flys Shrugs (once a week) an Isolation exercise ( Calves, Biceps, or Triceps) an Ab exercise 30 mins cardio All are 3 sets x 10, doing progressive overload &#x200B; I alternate exercises each time I go to the gym. Usually do 8-9 exercises. Should I do more exercises or workout as I usually would?",3.794570858283432,6.082111850299403,5.568766467065867,74.96700199600801,74.20958083832335,8.046147704590819,33.887824351297404,8.841846274778883,3.423978363273453,697,38,115,15,15,238,109,167,0.061,0.939,0.0,-0.8541,1,1,0,0,0,0,36.0,0,0,0,2,0,0,0,0,9,0,16,12,5,0,1,23,20,15,0,5,12,0,1,0,0,4,7,0,0,1,1,5,0,0,0,14,0,3,2,0,0,1,1,1,14,0,8,14,3,19,0,0,0,0,1,1,0,9,14,67,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30336768935642605,0.3402169727341996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912405671779442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461177537529788,0.13892281373629214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352074378229366,0.0,0.13137523560042422,0.2743295238797127,0.0,0.0,0.0,0.2981788766886031,0.09486381024124922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168177943918206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052583459964028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08163184471292761,0.0,0.1326982965106412,0.0,0.0,0.09504698980863463,0.0,0.0,0.0,0.0,0.0,0.4625520708766802,0.0,0.0,0.0,0.336885125118878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994479859586708,0.0,0.3402169727341996,0.0 fitness,ImagineTheAbsolute,2019/04/07,"Weight training after bariatric surgery - few questions I'm hoping someone can help me with. Tl;dr had gastric sleeve last year, big drop in weight/muscle mass, still know how to train because before I was at my heaviest weight I was powerlifting, developed an inguinal hernia which led to me stopping completely and gaining the weight. Anyway, has anyone had any experience/knows someone that trains and had the surgery? I'd like to know from someone that has done it because I need to get some kinda mass going again as I'm a skeleton currently. Stats: 5'10, 68kg (150ish pounds), my biggest issue is calorie intake so any info on that would also be very beneficial, I've started with shakes but I'd rather actually eat food. Thanks in advance for any info!",4.697257525083613,7.402634188405802,4.7108695652173935,80.1951672240803,73.05797101449275,6.564994425863991,30.180602006688968,7.61054688173877,2.2133705685618725,610,27,99,8,13,189,102,138,0.021,0.8759999999999999,0.102,0.8729,2,0,0,0,0,0,20.0,0,0,0,2,7,4,0,1,4,0,12,5,0,2,0,19,22,7,0,4,2,0,3,1,0,1,0,0,0,0,5,4,5,1,5,0,0,4,0,1,0,0,6,3,7,3,14,14,2,21,0,0,0,0,2,8,0,4,9,54,12,0,0.0,0.0,0.13025451346015252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10674168547916844,0.0,0.0,0.0,0.2723072624040175,0.0,0.0,0.0,0.0,0.09333037648390333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627329501675469,0.0,0.1135792840830522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399483267991677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659353947318512,0.0,0.0,0.0,0.13658051979663044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614011855612245,0.0,0.0,0.0,0.06973633894874551,0.0,0.07585818072742831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946696771545445,0.0,0.0,0.13257299785769727,0.0,0.0,0.0,0.0,0.0,0.1393155403439361,0.0,0.0,0.0,0.0,0.22006676993531588,0.1088017501531729,0.0,0.0,0.0,0.0,0.0,0.06521022802817751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989716681521778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495250353143743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392844488308211,0.0,0.0,0.0,0.0944758640887646,0.0,0.10659508117952006,0.11159293354293492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288789194656155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013268626209592,0.0,0.0,0.0,0.6501571852442835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481838821154168,0.0,0.0,0.08595495415734196 fitness,DaveEl94,2019/04/07,"Busy life home workout help Hey So I really need some help with a home OBR work out before I can afford and have the time to get back to the gym. So pretty much the back story is I'm currently a prison officer and travel approximately 1 hour and 30 minutes to get to work and the same back. The job is challenging with a lot of walking and long shifts so I struggle to get to the gym and some financial circumstances can make it hard to afford the gym membership so if anyone can help sort out a home work out to focus on building strength and power as my cardio and endurance is already in a good place. If you need any info I'm a 24 year old male. 5'7 and weigh 72kg. Thanks.",2.8169632495164407,4.159340354609931,4.221856866537717,87.62454545454548,74.53191489361703,7.3967762733720175,23.45647969052225,8.00094639256281,1.0788382978723399,534,15,115,8,11,177,84,141,0.052000000000000005,0.797,0.151,0.926,5,0,0,0,0,0,6.0,0,1,0,6,7,5,0,1,13,0,7,3,0,1,0,25,16,16,0,4,2,0,1,0,0,0,2,0,3,1,1,14,1,0,1,5,0,2,0,1,0,0,0,1,5,4,17,16,5,17,0,0,0,0,6,6,0,6,9,66,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726949187234902,0.0,0.0,0.0,0.0,0.1030778678703419,0.0,0.0,0.0,0.0,0.10598648156386943,0.0,0.0,0.0,0.0,0.0,0.0,0.34966112196308186,0.0,0.0,0.0,0.12898125082118436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375788938427043,0.0,0.0,0.1271359785218481,0.0,0.0,0.0,0.0,0.0,0.0,0.13578362770032756,0.0,0.0,0.0,0.0,0.0,0.3047975208581117,0.0,0.4561336416171962,0.0,0.1492732611746287,0.0,0.0,0.0,0.0,0.0,0.1504172362625958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706363982777406,0.0,0.0,0.0,0.13414127866686493,0.0,0.0,0.0,0.12886573260244544,0.0,0.0,0.10117912887653947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142687086172567,0.2247855259378568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905504196529913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583661798690774,0.0,0.0,0.0,0.0,0.15420876579802034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710439965536344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584616679713199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955215638140436,0.0,0.0,0.0,0.0,0.0,0.0,0.08838603352825876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310505796693764,0.0,0.0,0.0,0.0,0.0,0.09761091198096236 fitness,gimbi2525,2019/04/07,"Psyllium Husk not working anymore? Have a bit of a problem. The psyllium husk I started taking a couple months ago stopped working as well as it used to. I take the same amounts as I used to, I have no idea what's going on. At first, it was great. For the first two weeks, I was completely hallow after about 10 AM. Then, it stopped working. I don't know what happened, but then it started working okay after that. Lately, I'm back to where I was before I started taking it. Barely anything comes out anymore. Any advice? Did I just somehow gain a tolerance to it or something, lmao?",2.0773684210526326,4.500994192982457,3.3307894736842094,88.10302631578949,80.75438596491226,5.203508771929825,27.921052631578952,6.42735559955562,1.3434,454,21,85,4,12,147,72,114,0.056,0.7709999999999999,0.173,0.9468,0,0,1,0,0,0,19.0,0,0,0,7,6,4,0,0,7,1,8,0,0,2,0,15,21,7,0,1,4,0,0,0,0,0,0,0,0,0,9,2,0,2,2,0,0,2,3,1,1,3,4,0,9,3,15,17,3,22,0,0,0,0,0,4,0,2,16,63,18,4,0.0,0.0,0.0,0.0,0.0,0.1398001635636349,0.12681731239089886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728820215563752,0.0,0.0,0.0,0.28376143859252856,0.0,0.0,0.1177292114343497,0.0,0.0,0.0,0.0,0.11000713222066667,0.0,0.0,0.0,0.1217366469004046,0.0,0.0,0.0,0.15618847558745322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323668486022114,0.14999953716379225,0.0,0.0,0.0,0.15829723086866165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433797709703017,0.0,0.0,0.0,0.0,0.0,0.0,0.08130638114402396,0.0,0.0,0.15772820235822138,0.0,0.0,0.12651073180759198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16150147081122768,0.0,0.0,0.0,0.0,0.0,0.0,0.0786240521541423,0.0,0.16138205232498673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114192057300798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368926119949432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013740340945948,0.0,0.0,0.3037836080770129,0.0,0.0,0.2392152698790196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226982283395759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397524186216947,0.0,0.0,0.2471221557635262,0.0,0.0,0.0,0.0,0.1147570474243054,0.0,0.12863142150279308,0.0,0.0,0.0,0.0,0.0,0.0,0.4166082255294318,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Inevitable_Buyer,2019/04/07,"Psyllium Husk not working anymore? Sup, dudes. Have a bit of a problem. The psyllium husk I started taking a couple months ago stopped working as well as it used to. I take the same amounts as I used to, I have no idea what's going on. At first, it was great. For the first two weeks, I was completely hallow after about 10 AM. Then, it stopped working. I don't know what happened, but then it started working *okay* after that. Lately, I'm back to where I was before I started taking it. Barely anything comes out anymore. Any advice? Did I just somehow gain a tolerance to it or something, lmao? ",0.7405578093306282,3.2811563620689697,2.2280730223123726,91.24187626774851,93.13793103448276,4.108722109533469,24.926977687626767,5.900188976854957,0.828652738336713,462,21,87,4,17,149,74,116,0.055,0.7929999999999999,0.152,0.933,0,0,1,0,0,0,23.0,0,0,0,7,6,4,0,0,7,1,8,0,0,2,0,15,21,7,0,1,4,0,0,0,0,0,0,0,0,0,9,2,0,2,2,0,0,2,3,1,1,3,4,0,9,3,15,17,3,22,0,0,0,0,0,4,0,2,16,63,18,4,0.0,0.0,0.0,0.0,0.0,0.1398001635636349,0.12681731239089886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728820215563752,0.0,0.0,0.0,0.28376143859252856,0.0,0.0,0.1177292114343497,0.0,0.0,0.0,0.0,0.11000713222066667,0.0,0.0,0.0,0.1217366469004046,0.0,0.0,0.0,0.15618847558745322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323668486022114,0.14999953716379225,0.0,0.0,0.0,0.15829723086866165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433797709703017,0.0,0.0,0.0,0.0,0.0,0.0,0.08130638114402396,0.0,0.0,0.15772820235822138,0.0,0.0,0.12651073180759198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16150147081122768,0.0,0.0,0.0,0.0,0.0,0.0,0.0786240521541423,0.0,0.16138205232498673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114192057300798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368926119949432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013740340945948,0.0,0.0,0.3037836080770129,0.0,0.0,0.2392152698790196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226982283395759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397524186216947,0.0,0.0,0.2471221557635262,0.0,0.0,0.0,0.0,0.1147570474243054,0.0,0.12863142150279308,0.0,0.0,0.0,0.0,0.0,0.0,0.4166082255294318,0.0,0.0,0.0,0.0,0.0,0.0 fitness,caithlinobrien,2019/04/07,getting started/ how much to eat? i recently lost 20lbs and im now happy with my weight but want to start working out too. im planning on doing a 30 min workout at home for a week and working my way up to longer workouts/ going to the gym. im on the lower end of healthy weight and feel i look a bit frail and skinny-fat (5”8/120lbs female) and want to tone up/ look stronger. i lost weight through CICO and know how to do that well but im not sure if i should be eating above my TDEE or below it? i want to focus on strength straining since (i think) cardio is for fat loss,1.3725856929955285,3.0748789262295126,2.6633233979135618,95.72198956780926,79.40983606557377,5.092101341281669,22.566318926974677,5.565023196281405,0.051039344262295394,447,14,102,2,11,144,81,122,0.12,0.721,0.159,0.639,1,0,0,0,0,0,14.0,0,0,0,7,5,8,0,1,5,0,5,7,1,2,1,23,19,12,0,5,5,0,4,0,0,1,2,0,1,0,2,8,6,0,3,3,0,1,1,4,1,0,2,6,9,4,20,15,2,17,0,3,2,0,0,8,0,2,7,58,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387696287648139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26012758301990324,0.0,0.0,0.11258045802254392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06426990808109559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06640897737980878,0.0,0.07223872494516513,0.0,0.0,0.0,0.0,0.0,0.0,0.13530942771559926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275002513833633,0.0,0.0,0.0,0.0,0.0,0.5491962351586492,0.0,0.0,0.0,0.0,0.0,0.06985554144362335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134783577716416,0.0,0.27750802091269416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343941829435093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255043703841056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10514551590649578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993618867259215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119798315321775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08144603404610468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22491576923194784,0.1008928600188771,0.10195882128512343,0.4643519554411358,0.11428586227181806,0.0,0.0,0.0,0.0,0.0,0.0,0.1850730938362883,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sharkattacc,2019/04/07,"To the ladies who use resistance bands, what’s your experience? I’ve been meaning to buy resistance bands, but I can’t trust IG fitness models when it comes to advertising anything. Are you satisfied and which ones would you recommend? ",7.1014285714285705,8.965137714285714,6.727142857142859,71.76785714285714,64.71428571428571,11.314285714285715,35.42857142857143,11.20814326018867,4.517942857142859,192,9,32,6,3,60,36,42,0.0,0.7020000000000001,0.298,0.9372,0,0,0,0,0,0,5.0,0,3,0,0,1,1,0,0,1,0,4,0,0,1,0,6,7,3,0,1,1,0,0,0,0,1,0,0,0,0,4,2,0,0,1,2,1,1,1,0,0,1,1,0,4,1,3,5,0,3,0,0,0,0,6,1,0,0,1,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583862985841306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751519168329983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260107745136342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743963121350434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29511175720807004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761394203833959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30937266606128194,0.0,0.0,0.0 fitness,Miataguy94,2019/04/07,"More sets or additional exercises for adding volume? I started lifting on PPL, when I had tons of time. I have been on PHUL for the past 6-8 months and I love the 4-day format but I've been wanting more volume. Switched back to PPL this month and its hard to cut out time 6 days a week. I am going back to PHUL but I'm wondering if I should just add sets to my existing PHUL routine or add additional exercises? I really like having a lot of different exercises to keep things new and interesting but if it would be more beneficial to just add more sets then I'll do that. Any insight?",2.264973262032086,4.291894168067231,4.395477463712759,82.81757066462951,77.9075630252101,8.024751718869366,24.26355996944233,8.841846274778883,1.8008588235294118,462,16,97,11,11,159,75,119,0.036000000000000004,0.84,0.124,0.9085,1,0,0,0,0,0,10.0,0,0,0,0,5,4,1,0,4,0,10,4,0,0,0,25,17,12,0,5,9,0,1,1,0,2,3,0,0,0,5,9,0,1,2,3,0,1,0,1,0,0,3,1,8,3,13,11,6,20,0,0,0,1,1,3,0,6,14,62,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557990752459344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523347968342317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29550719973789563,0.0,0.0,0.0,0.0,0.2393656842501755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020549987723634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052328406313116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036388140311784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119290003543072,0.0,0.0,0.0,0.0,0.0,0.0,0.1947766517212524,0.20677596700210565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657384252909468,0.0,0.0,0.0,0.0,0.2212707794406944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187063920490002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14677035896442114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216150970205934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220700490462874,0.0,0.0,0.0,0.2671856252533329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351319078299012,0.0,0.18377399798239144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24845431073422625,0.0,0.0,0.0,0.16274942947812748,0.0,0.0,0.0 fitness,ApartWater,2019/04/07,"Foods to eat on Leg Day Hi guys &#x200B; Just wanted to see what other people are eating before leg day? I usually have trouble eating before leg day (either too full, or going in empty stomach) and not sure exactly what to eat to sustain a good workout. &#x200B; Usually try to eat like a banana or oatmeal one hour before but the banana feels too little and I get lightheaded during the workout. Oatmeal still settles in my stomach even an hour later and i feel nauseous. &#x200B; Any suggestions? &#x200B; Thanks",5.589893617021277,8.077907510638298,5.813776595744681,74.30875,69.63829787234042,6.827659574468084,31.96276595744681,7.6454224807358475,2.6880042553191497,422,19,59,5,8,134,62,94,0.049,0.868,0.083,0.6345,0,0,0,0,0,0,24.0,0,0,0,0,5,5,0,0,5,0,2,11,5,0,2,14,9,6,0,1,6,0,2,1,0,0,0,0,0,1,3,3,6,0,2,2,0,1,1,1,0,1,0,3,4,4,8,9,2,15,0,0,1,0,3,5,0,2,10,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910022403324844,0.43849626445193496,0.06135095385160546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303051934525792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745483586342072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615748268938421,0.0,0.0,0.0,0.0,0.0,0.05958776919512681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09123329822272644,0.0,0.0,0.0,0.0,0.0,0.10909128826982402,0.0,0.0,0.0,0.047134889552926745,0.0,0.05127265101916582,0.0756701095232572,0.0,0.0,0.0,0.08932945096899306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17769201375261076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04407568481747216,0.0904215772723329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061133673150051374,0.0,0.0,0.0,0.0,0.0,0.0,0.06254541444346261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07189162031801723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07204776525442079,0.0,0.0,0.0,0.0,0.0,0.0,0.08502887085617726,0.0,0.0,0.0,0.0,0.08306009896146653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06125172069391269,0.0,0.0,0.0,0.0,0.0,0.19872353179392305,0.0,0.053212584401190234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43849626445193496,0.0 fitness,v1adlyfe,2019/04/07,"How to recover from 2 weeks off I usually end up missing about 2 weeks of workouts due to exams seasons at uni as well as lab work. How do i properly get back into working out without putting to much strain on at once. I used to run distance in HS, and we used to ease into running after taking breaks and it would take up to 2 months to return to form. Should i be expecting something like this when i get back to lifting? &#x200B; the plan was working out every other day, going through (back biceps traps)>(legs abs)>(chest triceps shoulder). &#x200B; Thanks for the help!",7.832874617737005,7.762193587155963,7.083990825688073,76.63069571865445,62.66972477064221,9.101529051987768,38.350152905198776,8.344100000000001,3.297879510703364,467,22,79,5,6,144,80,109,0.031,0.852,0.118,0.8622,0,0,1,0,0,0,26.0,1,0,0,4,8,5,0,1,2,0,5,3,3,4,0,15,14,7,0,3,1,0,0,1,0,2,0,0,0,0,3,7,0,0,0,1,0,4,1,2,1,0,1,0,6,3,29,10,2,30,0,1,0,0,2,11,0,0,15,56,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172768596377217,0.3558156537156377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377476900821029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442427582220186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296784648066557,0.0,0.0,0.0,0.0,0.12335927150966695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298950434664307,0.0,0.0832098848683259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813755104239466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152999866895017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686546378254432,0.0,0.10763040522016666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559250719922779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471855096351976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271588439244022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201687169734316,0.0,0.0,0.13479742385764062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290765423529,0.16125324000721494,0.0,0.0,0.0,0.23488736233606966,0.0,0.1316428750498289,0.0,0.0,0.0,0.0,0.14113691212384985,0.0,0.31977123437669003,0.0,0.0,0.10400759800491577,0.0,0.3558156537156377,0.0 fitness,ToeyGowd,2019/04/07,"Is it okay to eat oats dry (with peanut butter and honey)? I’ve seen mixed things about this. For breakfast every morning, I’ve been eating 1/2 cup dry oats with a tablespoon of peanut butter and some honey. Is this safe?",3.004069767441859,5.2397763255813965,3.1466860465116286,91.64933139534887,76.44186046511628,5.230232558139536,17.726744186046513,5.985473137389443,-0.30829767441860456,174,3,34,1,4,53,32,43,0.0,0.871,0.129,0.6843,0,0,0,0,0,0,8.0,0,0,0,0,1,2,0,0,1,1,3,3,0,0,0,6,4,2,0,0,0,0,0,0,2,0,0,0,0,0,4,4,3,1,0,0,0,0,0,0,0,0,2,5,0,2,6,2,1,0,0,0,1,0,2,0,0,1,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8856560676612482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646243293794425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28751074456341025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hillano,2019/04/07,"How long does it take to develop better flexibility? I'm 23 and male, I lift weights a few times a week and I've recently been doing more cardio in the form of swimming and playing soccer with workmates. I'm in pretty good shape, certainly above average anyway, but my flexibility and mobility is very poor. My range of motion, particularly in my shoulders and hamstrings, is awful and I think as I get older it will become a problem. I've been trying to stretch every day and I've even started doing some beginner yoga workouts, but progress is slow. I just wanted to get some insight on how long it typically takes to develop better flexibility, as it's a bit daunting how slow I'm progressing with it. Thanks for reading and for any advice given :) ",6.393466353677621,7.2097941056338035,7.764741784037561,67.49520344287953,65.69014084507042,9.973082942097028,34.791862284820034,9.994966539143718,3.6978331768388113,601,27,100,13,9,207,89,142,0.077,0.7170000000000001,0.206,0.9456,0,0,0,0,0,0,15.0,0,0,0,4,6,7,0,0,5,1,8,3,1,3,1,23,20,15,0,2,3,0,1,0,0,1,1,1,0,1,5,10,1,0,2,6,1,2,0,1,0,0,3,2,7,6,16,16,6,19,0,0,0,0,1,6,0,2,11,62,12,1,0.0,0.0,0.0,0.0,0.0,0.19121579718558426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306880805954624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611269558290755,0.0,0.0,0.0,0.3461253306912244,0.2136313943371148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619712530406102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712404979130867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12924450108635718,0.0,0.16486846532385838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20446898302501898,0.0,0.0,0.16412672742384193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34634049835481817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907645628534115,0.0,0.18723890776790836,0.0,0.0,0.0,0.0,0.19573250943396364,0.0,0.0,0.0,0.1932099543625534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385029967291329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942533466314127,0.0,0.0,0.18015544457294647,0.0,0.0,0.0,0.12538355814142824,0.0,0.0,0.11410232258112647,0.0,0.0,0.0,0.0,0.13285357362250552,0.0,0.0,0.0,0.0,0.0,0.0,0.16145612672881304,0.11541687187393405,0.0,0.15696233642755486,0.23828498254513503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thebigbaddd,2019/04/07,what's wrong with me? i always want to throw up when i work out which makes me not want to work out. am i just that out of shape? ideas? suggestions?,-1.9839583333333333,-0.4014498124999975,-0.6037499999999998,108.89041666666668,109.625,3.3833333333333333,8.458333333333332,5.46131890053228,-2.0388916666666663,114,1,30,1,6,35,24,32,0.128,0.79,0.08199999999999999,-0.5362,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,0,0,1,0,0,1,0,10,4,1,0,2,2,0,0,0,0,0,0,0,0,0,3,4,0,0,1,0,0,1,1,1,0,0,0,0,5,0,8,4,0,7,0,0,0,0,1,5,0,0,1,20,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31185112981770724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230866275854876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501718868569923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421157874327003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5456958635678497,0.0,0.0,0.0,0.4097685449175825,0.0,0.0 fitness,Esc_ape_artist,2019/04/07,"Balancing strength? About a year ago I messed up my rotator cuff, and lemme tell ya, that’s a horrible thing to do. It put me out of the gym completely. You’d think you could work around it, but you’d be surprised how much you need your arms/shoulders to stabilize other exercises you’d think you can do without using your upper body. Small piece of advice: Do *not* mess up your rotator cuff. Listen to your body and don’t try to work through something that hurts wrong. Pretty sure I did the damage doing DB bench press and couldn’t control the weight when it fell off sideways instead of forward/down or on my abs. Anyway, back into the gym, finally! I’d like to know how to better balance strength and controllability. I’ve noticed that some muscle groups rapidly outpace others (i.e. my DB press rapidly exceeded my bicep curl weights or my butterfly) and this can affect how easily I can manage the weight outside the group I’m exercising. I’m currently doing these: DB press Face pulls DB overhead press Standing cable low row DB Standing external rotation ... exercises that work/focus on shoulder strength, but I don’t know how these will affect stability. How best to choose exercises that stabilize major groups, particularly the shoulders? And...maybe if I’m heading down the wrong path - what is the best form for letting down DB from the bench press position that avoids damage? ",5.558176470588234,7.611619984313727,5.671127450980393,77.11257352941179,68.76470588235293,8.550980392156863,31.18137254901961,9.120678840339163,2.880290196078432,1116,47,190,22,20,352,147,255,0.114,0.737,0.149,0.9183,1,1,1,0,0,0,38.0,0,11,0,10,11,18,0,1,12,0,20,14,7,10,1,36,30,16,0,4,7,0,8,1,0,1,4,1,0,0,16,8,3,3,5,6,0,3,5,9,0,0,1,9,21,9,25,21,7,24,0,4,0,0,16,13,0,4,7,117,37,3,0.0,0.0,0.0,0.0,0.0,0.1249875458524928,0.11338030116203995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386280444722467,0.0,0.0,0.0,0.09835125461976477,0.0,0.0,0.0,0.0,0.0,0.2684573715878648,0.11312181388050115,0.0,0.28414783323491155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410623815599718,0.0,0.2869132641935719,0.10212194734859716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011396720891006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126770383526526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692523291250147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405867786306492,0.0,0.0,0.0,0.0,0.13079180058012987,0.0,0.06248805234165659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849803157710002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09402508765697697,0.09484013423725486,0.0,0.0,0.0,0.0,0.0,0.0,0.14562099336776674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012563854212622,0.0,0.0,0.0,0.1285801202455498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846772283959687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205491997371419,0.0,0.0,0.0,0.11179484034897867,0.0,0.0,0.0,0.08497457548213706,0.16391306004012446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683927985664508,0.0,0.0,0.0,0.0,0.11046908310876624,0.0,0.0,0.0,0.0,0.0,0.4672624692129645,0.0,0.0,0.0,0.0,0.0,0.12329611234794052,0.0,0.27934967150727075,0.0,0.0,0.0,0.2796886594627361,0.0,0.08236679792145163 fitness,Kiss_the_Girl,2019/04/07,"Thoughts on running on leg day? Lately, I've been using an elliptical machine immediately after doing resistance training, and I am wondering whether anyone has any positive or negative experiences doing this. Although, I have been working out for a very long time, this is new for me.",8.940952380952384,10.107027448979592,9.56367346938776,55.587278911564646,60.224489795918366,12.247619047619047,44.904761904761905,11.855464076750405,6.257157823129251,231,14,31,7,3,78,42,49,0.07400000000000001,0.855,0.07200000000000001,-0.0258,0,0,0,0,0,0,7.0,0,0,0,1,0,0,0,0,2,0,8,1,1,1,0,7,11,4,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,1,1,0,0,0,3,0,3,0,6,8,0,10,0,0,0,0,0,3,0,2,6,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22161852692110126,0.0,0.0,0.0,0.0,0.22787207771197454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017413035704471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187860484568394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676216839792344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28840519494308536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147496486286765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25872276965274965,0.1900309247332397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814670582681029,0.0,0.26889599065180203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534172347634241,0.2372541048125857,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrKranski,2019/04/07,"Does anyone here train that has celiac disease and can give me diet, health and lifting tips? I (23,M) recently went through a slew of health issues and lost a lot of my progress I worked on these last few years because of celiac disease that went undiagnosed and caused malnourishment. I’m looking for any tips and advice you can give me. I’ve gotten way skinny and lots 30+ pounds(added some back but as fat), have little to no energy to get into the gym and am having a hard time preparing myself to move forward from this point. I feel like a shell of my former self. I’ve been gluten free since the very beginning of this year(2019) which is the time of my diagnoses. I have an over all tightness in my body that was always there but has gotten a lot worse. It’s persistent from head to toe. I’d love to hear some suggestions from anyone who has a gluten free diet/diet plan they can share, this has been the biggest hurdle. I was used to eating out at all the “healthy” fast food restaurants and or the healthy alternatives, only preparing meals once maybe twice a week. Any advice or tips is greatly appreciated. Thank you.",5.811152073732719,6.622625852534566,5.6264285714285736,82.33107142857145,66.97235023041475,8.411981566820277,27.942396313364053,8.418075326091056,1.808535483870968,898,27,172,12,14,279,137,217,0.042,0.784,0.174,0.987,0,0,0,0,0,0,25.0,0,2,1,5,3,8,0,0,14,0,17,13,5,2,2,25,33,13,0,0,4,0,3,1,0,0,4,1,0,1,10,10,6,1,1,1,2,4,1,1,0,1,9,5,15,9,24,24,8,24,0,1,1,1,11,10,0,7,12,105,25,1,0.0,0.0,0.0,0.0,0.0,0.2507792227689111,0.0,0.0,0.0,0.0,0.0,0.0,0.10676978830464376,0.0,0.0,0.17451953630991246,0.0,0.0,0.0,0.0,0.17944406495594134,0.0,0.0,0.0,0.0,0.0,0.0,0.09866763533784499,0.0,0.07822068007347434,0.0,0.0,0.0,0.0,0.0,0.0,0.14253094635168426,0.0,0.0,0.0,0.0,0.0,0.13181661547084902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13023876734699846,0.0,0.0,0.0,0.0,0.11229082430759216,0.0,0.0,0.0,0.0,0.1313000364373853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06488078791882355,0.09166948871252227,0.0,0.0,0.0,0.0,0.15516108429504447,0.0,0.0,0.0,0.06704018888355434,0.2461861757900573,0.0,0.0,0.0,0.1414696341829653,0.0,0.0,0.0,0.0,0.11494657502300325,0.0,0.13168997166052795,0.2727893409572243,0.14462226654202706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392931547405135,0.0,0.0,0.0,0.0,0.0,0.1045952510711951,0.0,0.0,0.0,0.0,0.0,0.06268906670540543,0.12860706107477665,0.0,0.0,0.10775372541659713,0.0,0.1400728551524485,0.3272708540349053,0.11581084747864355,0.0,0.0,0.0,0.12891138979667166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638036376949902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366531164694696,0.0,0.0975906459290396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130077378718612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266972784137492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386232132254194,0.0,0.0,0.1061449148104702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181367936973913,0.0,0.0,0.0,0.0,0.0,0.0,0.1496450198894954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082444499992604,0.0,0.10587473045711067,0.0,0.10185183780173736,0.10292793093629952,0.0,0.0,0.23790176558316234,0.0,0.0,0.0,0.0,0.0,0.0934160986781052,0.0,0.13076569766707294,0.0,0.0,0.0,0.16526351824751534 fitness,kiss_katee,2019/04/07,Is it possible to lose 50 pounds in 5 months in a healthy way? I started cutting my calories and exercising April 1st. I need to lose about 50 lbs to get to my goal weight of 130 lbs. ideally I would like to do this by September because that’s when I start student teaching. Is this possible without hurting my body? And does anybody have any suggestions?,3.569565217391304,5.657084434782615,4.45731884057971,83.58858695652177,74.21739130434783,8.078260869565218,34.68840579710145,8.841846274778883,3.1788144927536237,282,16,54,6,6,91,52,69,0.095,0.757,0.149,0.5991,0,0,0,0,0,0,6.0,0,0,0,4,2,6,1,0,1,0,5,3,1,0,0,6,9,3,0,3,1,0,1,1,0,1,1,0,0,0,4,2,1,0,0,1,0,0,1,4,0,0,0,1,7,2,11,8,0,8,0,3,0,0,1,2,0,0,6,31,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728125328888567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320246436349937,0.0,0.0,0.0,0.0,0.0,0.0,0.24057061868247304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895298794227301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113153670337052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318524665135827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058096360683288,0.0,0.0,0.0,0.0,0.4845933548164431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287141649500828,0.0,0.0,0.1605907003381785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4883209148512588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30659168350564825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17191045356180165,0.0,0.263735065947711,0.0,0.0,0.0,0.0,0.0,0.2087745782961222,0.0,0.0,0.0,0.0,0.15385161887355445,0.0,0.0,0.0 fitness,genialthings,2019/04/07,"Healthy Food That Every Woman Should Eat. It's Healthy Food Not Diet Food. Let's talk about eating healthy foods for women and why it's so important for everyone.  When it comes to eating healthy the following list will help you select the best options for your health. Since women are the majority of shoppers and the main person who controls and selects what enters the household then when women decide to eat healthily we all benefit. &#x200B; Many women also experience life-controlling, debilitating symptoms caused by poor diet, which as a result also lead to obesity, mood issues, low energy, and much more. The good thing is most of these conditions are curable. Eating healthy foods can easily repair previous bad diets effects, and keep us on the right path. Here is Our Favorite List of Healthy Foods That Every Woman Should Eat.   Read more here: [https://www.genialthings.com/woman-healthy-eating.html](https://www.genialthings.com/woman-healthy-eating.html) ",11.229602649006624,13.585999013245035,8.428801324503315,61.52704304635761,55.556291390728475,9.74860927152318,34.305298013245036,9.888512548439397,3.7041570860927164,805,29,103,14,10,232,103,151,0.049,0.7290000000000001,0.221,0.9807,0,0,0,0,0,0,43.0,3,2,0,4,8,6,0,0,8,0,9,18,0,5,1,20,12,12,0,2,1,0,0,0,0,3,3,0,0,7,10,7,16,2,2,1,1,4,1,2,0,0,0,0,5,3,13,8,8,10,0,1,0,0,15,3,0,2,3,66,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292085805830845,0.0,0.0968205326716665,0.10858107069327984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07461110452854662,0.0,0.0,0.0,0.0,0.0937768480538009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179639672276137,0.0,0.07697494045277176,0.0,0.0,0.20044762728442705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5486199228283802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057776846622165,0.08538643635867861,0.0,0.08741033306521488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6483201711258433,0.0,0.0,0.0,0.0,0.0,0.0,0.07495016197487939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09498453011709956,0.0,0.0,0.05989551193785096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932676698771918,0.0,0.07942646170499229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137572000455584,0.06311696531546991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09059608804449497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06568921021837358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07802490741608023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08938326813731444,0.0,0.0,0.0,0.0,0.0,0.0,0.0763121714500128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391875959825744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09287830564822684,0.0,0.07182344870550185,0.0,0.0,0.0,0.0,0.05936620630897076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10748797832418842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08063267646853184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858107069327984,0.0 fitness,hpizzle12,2019/04/07,"Question about the hundreds of Instagram fitness channels I recently got into fitness and started following a bunch of random fitness channels. All seem legit and the people on them are all extremely fit and seem to know what they're talking about. My question is - how many of these people are natural? How long have they been working out to achieve their physique? Nothing against steroid use, I am just curious.",7.75,9.583828444444446,6.5787777777777805,73.54400000000003,63.16666666666667,9.093333333333334,44.95555555555556,9.3871,4.882818888888889,336,22,49,6,5,101,54,72,0.0,0.813,0.187,0.9053,0,0,0,0,0,0,7.0,0,0,3,2,5,0,0,0,3,0,6,0,0,3,2,17,13,5,0,0,1,0,0,0,0,0,0,0,0,0,2,5,0,0,5,2,0,1,0,0,0,0,2,0,6,0,11,11,3,11,0,0,0,0,6,7,0,5,3,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213032121126927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202168248782467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125920565579504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435510076952765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230502898768406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330843049873987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5382151991977006,0.0,0.0,0.0,0.0,0.0,0.2371937543574396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373846457337264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003288413542714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19308420138167226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20747774942937827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17488706498118642,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thatdrmaz,2019/04/07,"For fitness at home - spin bike or water rower? Hi so busy mama here: FT work, & with pup = 0-time to gym it. Loads of time outdoors and running though 💪🏻 To level - up I’m investing in one fitness ‘toy’, which is better for combined strength training and cardio - the water rower or spin bike? I’m doing great things with kettle bells, yoga and Pilates, and running, and I’m ready to commit to a ‘thing’ - and want to get the right thing. ",2.251982758620688,4.254501137931037,3.5707902298850582,88.83135775862068,77.85057471264369,4.8097701149425305,22.36925287356322,5.148860815047168,0.21341494252873566,337,10,65,1,8,110,63,87,0.0,0.779,0.221,0.9569,2,0,0,0,0,0,18.0,0,0,0,3,3,3,0,0,3,0,2,3,0,0,1,12,7,10,0,1,2,0,0,0,0,0,1,0,1,0,5,8,2,0,0,5,1,2,0,0,0,1,0,0,0,3,13,7,0,10,0,0,0,0,1,7,0,2,1,35,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302671603832123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24705910518018026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594691432256804,0.0,0.0,0.0,0.0,0.3079802864996285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802071195634965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892922852282448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385602174180825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5567558155633808,0.0,0.27445632550441396,0.0,0.3257781527815595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476568779825865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033674364164343,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MR2DARK,2019/04/07,"1M76 Male 79.6KG 19%BF 45%Muscles I lost 1.2kg in 4 days from 80.8 to 79.6. I have set my calories to lose 1KG per week. &#x200B;",-1.359206349206353,-0.8232653333333317,-0.5375661375661362,105.78666666666668,128.25925925925924,3.0243386243386245,14.968253968253968,5.288315135182226,-0.9789746031746032,104,3,24,1,7,31,25,27,0.192,0.8079999999999999,0.0,-0.6124,0,0,0,0,0,0,12.0,0,0,0,2,0,2,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,1,0,3,0,4,1,0,4,0,2,0,0,1,1,0,0,2,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922655648746707,0.4399130417370678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23348309697448885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050253794803894,0.3952047687288887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290403226928956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399130417370678,0.0 fitness,xFlyingCarrotc,2019/04/07,"Enough sleep? I am 15 year old boy in 9th grade. Because of the place I live, the timings for school are different. My classes start at 7 am. So, I need to wake up for school at 5:30 am ( the rest of the time goes by taking time to change, bus ride, reaching school etc.) I am trying to grow taller and I heard sleeping is very important for that ( at least 8-10 hours) during the teen years. I try to sleep as early as I can. But, at a time a get 5-7 hours of sleep per night. So, i try to compensate by coming home and sleeping 2-3 hours (reaching the 8-9 hour mark). Is this healthy? 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Hey everyone! I really enjoy doing Yoga and Pilates for recovering muscles and get the blood circulation going. Nevertheless I want to stay fit and build muscles so that I do a full body gym workout three times per week. I don’t want to give up on Yoga and Pilates. So do you think it might be a good idea to do this on my off-gym days? Thanks for your advice! 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I am obese , have 3 month where I can focus on myself , no other obligations. Is there something I could do beyond what i am reading here ? Most of the guides are for people with jobs who have to fit workouts into a normal schedule ",3.8270338983050856,4.5167808135593255,4.762500000000003,87.18917372881359,71.37288135593221,6.5779661016949165,24.91949152542373,5.985473137389443,0.6886576271186438,224,6,46,1,4,73,47,59,0.039,0.835,0.125,0.7059,1,0,1,0,0,0,6.0,0,0,0,1,5,1,0,0,4,0,11,1,0,1,0,7,11,1,0,2,0,0,0,0,0,0,1,0,0,0,4,2,1,0,0,2,0,0,1,0,0,0,0,0,7,1,8,10,3,9,0,0,0,0,1,5,0,2,3,42,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690241880042308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28075570042890485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489481597127269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989515122000532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806754668595236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34453226197392617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437827038411012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517348751859653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27070943331213365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504394649393495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791152394640348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iwillsayyourmumgay,2019/04/07,"Can't seem to improve I feel like im not doing anything wrong, i work out 3 times a week, i eat pretty healthily, i change up my routine periodically, but i can't seem to improve my body at all. I've had the same body fat percentage and muscle mass for almost 6 months. Every time i work out i keep going until i either can't lift anymore or i am about to puke. This is really starting to fuck with me mentally because I've put in all this effort and i look exactly the same as i did 6 months ago. I'd really appreciate if you guys could help.",2.311513409961684,3.4968770862068967,4.7970114942528745,83.62691570881229,75.55172413793103,7.569348659003833,24.09578544061303,8.167268648758528,1.307780842911877,426,13,92,7,9,151,80,116,0.129,0.754,0.117,-0.5253,0,0,0,0,0,0,9.0,0,1,0,3,1,3,1,0,3,0,9,5,3,0,3,21,17,7,0,2,5,0,1,1,0,0,1,0,0,1,2,5,2,1,3,0,0,2,4,2,0,0,2,2,15,1,14,14,5,17,0,0,1,1,3,6,1,5,10,54,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14998622226253908,0.0,0.16943007214505473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678016407850132,0.0,0.0,0.13923776919793052,0.0,0.0,0.0,0.0,0.0,0.0,0.10314318361313617,0.0,0.0,0.0,0.0,0.0,0.0,0.3758876950774853,0.0,0.0,0.0,0.0,0.0,0.0,0.17899191815540086,0.0,0.0,0.0,0.0,0.13509300059998555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313456945083772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425588974851494,0.0,0.0,0.0,0.0,0.0,0.08555296393473205,0.12087702251011673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642333184399795,0.0,0.0,0.09616066390084976,0.0,0.0,0.0,0.0,0.16753530664653615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341167070202755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827658040226716,0.0,0.0,0.15039336719019264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266292125890709,0.0,0.0,0.0,0.14208598384984455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051452133352865,0.0,0.0,0.0,0.2701087882093177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721379529283569,0.0,0.0,0.0,0.170093449179775,0.0,0.0,0.0,0.0,0.21678861756671802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080679470669037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976113487384503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973245917672327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135722605192269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463602671142228,0.0,0.0,0.0,0.18499441707486985,0.0,0.0 fitness,kortsyek,2019/04/07,"Can I modify the Phrak’s GSLP to be only twice a week but having to do all six lifts on one day? I don’t want to go to the gym 3 times a week, I can’t find the time due to exams. I’m thinking of doing it only twice a week but avoiding volume loss by doing all 6 lifts every session instead of 3.",2.6902173913043512,1.8278490000000005,5.331702898550727,87.56103260869568,73.4927536231884,7.4797101449275365,23.047101449275363,5.985473137389443,0.38760579710144905,227,4,56,1,4,83,46,69,0.098,0.878,0.024,-0.6808,0,1,0,0,0,0,4.0,0,0,0,1,1,2,0,1,6,0,8,0,0,0,2,8,12,2,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,1,2,1,0,1,2,2,0,4,0,0,3,0,9,11,2,9,0,1,0,0,0,1,0,0,7,36,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790993095759372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339817823837321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538209649292396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782840588443575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881827833619538,0.42242036725276494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794469280657652,0.0,0.0,0.32386866414037085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637999440655309,0.0,0.6682841471040166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itsnotmasonyep,2019/04/07,"Is lots of volume always hypertrophy, even if low reps and high sets? Everyone always says high reps + low sets (e.g. 12 reps x 3 set ) = hypertrophy, and low reps high sets (e.g. 2 reps x 6 sets) = Strength training. But then I hear other people say that it is always hypertrophy, so long as you have lots of volume regardless of the rep-set range. For example, if you were to do 3-5 reps for nine sets, then you would be achieving 27-45 reps in total, which is around the standard total if you were to do the stereotypical 12 x 3 hypertrophy range. However, the number of reps per set is more like a strength routine. So which type of training would you be doing at this kind of range? I ask because I have recently adopted n suns 5/3/1/ variation, and the rep range is around 3-5 for 9 sets, and it feels hypertrophy but my goals are more strength based. &#x200B;",3.794116059379217,5.2285789649122805,4.721286549707603,84.64174089068828,72.21637426900584,8.068556005398111,26.604138551506967,8.617729084823388,1.7495277552856503,677,23,140,12,13,220,89,171,0.029,0.893,0.078,0.8322,1,0,0,0,0,0,38.0,0,5,0,5,5,8,0,0,6,0,17,0,0,0,2,20,20,14,0,6,5,0,1,1,0,2,0,7,0,0,7,6,0,0,1,0,0,0,0,3,0,1,2,8,9,5,16,14,6,22,0,3,0,0,9,10,0,5,5,76,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012815422634484,0.17417729336242976,0.19533415569902796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862109434462623,0.15028363624866414,0.0,0.0,0.0,0.0,0.09799437223826976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617674565840676,0.0,0.0,0.15360769006768998,0.0,0.0,0.0,0.0,0.08128223989432555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118185891696986,0.0,0.0,0.5095374556397749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740093941144946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785364654491473,0.0,0.0,0.14226255931946605,0.0,0.0,0.0,0.273335234475148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144683969820893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872554739731726,0.0,0.0,0.0,0.0,0.2556766553885532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22839058518555835,0.0,0.19533415569902796,0.0 fitness,the_FUEGO_,2019/04/07,"How to ""undo"" 3 months of leg training A few years ago, I did stronglifts 5x5 for about 3 months or so. The problem is that although my upper body is pretty weak, my legs have always been fairly developed. Stronglifts mostly works the lower body, so what ended up happening is that my legs ended up getting really freaking big. I don't like the way that they look. I want them to go back to normal. I look like a girl. Can someone help me? ",2.522672413793103,4.592423609195407,3.435158045977012,89.80377155172415,77.27586206896551,5.729310344827588,22.36925287356322,6.6274283507984215,0.545483908045977,342,10,68,3,8,109,63,87,0.168,0.753,0.079,-0.8015,1,0,0,0,0,0,12.0,0,0,2,1,5,5,0,0,5,0,8,6,5,1,0,7,14,5,0,4,1,0,0,2,0,0,1,0,0,1,4,0,0,0,0,0,0,1,1,3,0,0,2,2,10,2,8,12,2,13,0,0,2,0,4,4,0,2,9,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17998942729327147,0.0,0.0,0.0,0.0,0.0,0.168951851248479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15613105461138882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4510801721851375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35967977395896744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608397937070348,0.0,0.1153966181864264,0.0,0.0,0.0,0.0,0.0,0.17955430323514168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609851191731365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983975812089716,0.0,0.0,0.0,0.3410176544718795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32414128020088995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19894351600496413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206572384420602,0.0,0.19428911060425613,0.0,0.0,0.0,0.0,0.0,0.0,0.1300774782207421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720415544853071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976272267571628,0.16116971685439702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14782105555031824,0.0,0.0,0.0,0.0,0.0,0.1307559834814251 fitness,xMdbMatt,2019/04/07,14M 67kg 182cm and I still have/am fat even though I am doing exercise everyday How do you work around this? Most BMI calculators say that I am already at a healthy weight even though I still have fat. Can anyone help?,0.8836956521739125,3.0965399782608722,2.363217391304349,94.50569565217394,84.0,6.288695652173913,20.069565217391304,7.554174236665415,0.4915008695652174,173,5,40,3,5,56,36,46,0.0,0.8590000000000001,0.141,0.6966,0,0,0,0,0,0,4.0,0,1,0,1,8,0,0,0,1,0,6,4,2,1,0,4,6,4,0,0,0,0,1,0,0,0,3,1,0,0,2,2,3,0,0,1,0,0,0,0,0,0,0,2,5,0,2,6,1,5,0,0,0,0,3,2,0,1,3,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29758835420424035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18856004321792186,0.0,0.0,0.24006412148993864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562299451199261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807546046052012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144529867456414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4307187835569217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299002422563442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32838629706280104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19632350179224975,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tajsmum,2019/04/07,"I start my first gym on Monday! 21F - Like title says I start my first day at the gym on Monday. Im starting just with a weights/full body work out class but I was just wondering where I start. I'm on a keto diet that I've recently lost 20kg (57kg now) and I'm looking to build some muscle (especially on my bum). Any tips or advice such as how often to work out, should I stretch, any gym ettiquite tips such as waiting for a machine, do I need to change my diet to gain muscle? Etc. Very new at this. Thanks ",0.42005004170141547,2.3052662844036718,2.5644537114261894,94.32589658048374,83.40366972477064,5.431526271893245,19.08340283569641,6.574015621080383,-0.04820000000000002,391,10,91,4,11,132,71,109,0.029,0.863,0.109,0.8502,0,0,0,0,0,0,16.0,0,0,0,6,8,3,0,0,4,0,3,3,1,1,0,15,15,6,0,2,4,0,0,1,0,1,0,1,0,0,2,4,2,1,1,3,0,0,0,1,0,2,2,2,10,2,16,12,2,22,0,1,1,0,1,10,0,4,13,50,12,3,0.0,0.0,0.0,0.0,0.0,0.18163525380449694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528032420030592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064656260573808,0.0,0.0,0.0,0.0,0.0,0.0,0.1966314882084569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987423226206702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730016404516055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162109781863669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077728876782105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09080931359529623,0.0,0.0,0.0,0.15608849128987726,0.0,0.20290491625121634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378242266902849,0.0,0.17951958416586014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352949711648286,0.0,0.0,0.0,0.0,0.14781554941003328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.526254155438075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112906141070686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15336664118925564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015739026181637,0.2706389565368257,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arandomstr1ng,2019/04/07,"How can I (and should I?) approach a lady at gym with ED? Bit of background, I (28F) suffered from anorexia nervosa ages 18-19 and recovered, it's behind me now but always in the back of my mind to ensure I don't slide down the same path again. These days I'm eating well and working out regularly and I feel the healthiest I've ever felt. Anyway, this past about month I've seen a lady in the gym very frequently. She's probably around 19-20, and is incredibly thin and bony. She has visible symptoms which I experienced myself, thinning hair, skin appearing very thin, etc. She stays in the gym for a very, very long time on one piece of equipment (cross trainer) and will do several hours of very slow, stuttery, cardio. Her movements are so frail, and she appears to be in the grips of an eating disorder. I would really like to help her, but I don't know how, or whether it would even be appropriate for me to go up to her and say anything at all.",6.511111111111113,5.717590931216936,7.014862433862437,78.43245238095241,65.61375661375659,10.311322751322752,33.18571428571428,9.642632912329526,2.856349841269841,742,27,151,13,10,244,125,189,0.031,0.893,0.076,0.8554,0,0,0,0,0,0,31.0,0,0,0,1,12,3,0,0,10,0,13,6,2,2,2,30,21,16,0,3,4,0,8,1,0,4,2,1,0,0,5,12,2,0,3,3,0,7,2,1,1,1,2,11,19,2,27,13,5,35,0,1,1,0,9,14,0,3,14,102,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12262157074358628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127090129528086,0.13118832447946305,0.0,0.0,0.0,0.11331651601819015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088714921010674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503985026021816,0.0,0.0,0.0,0.0,0.0,0.16889592973076464,0.0,0.0,0.0,0.0,0.0,0.0,0.3015874989037896,0.0,0.0,0.0,0.0,0.16435372454940134,0.09733484816399944,0.1333023465464537,0.0,0.0,0.0,0.0,0.0,0.0,0.07451343916677615,0.0,0.14149591651736873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375235000951127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987773332096942,0.0,0.0,0.0,0.14512730894430034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08098932755985526,0.0,0.0,0.0,0.0,0.0,0.0,0.07199631983846441,0.0,0.0,0.13041560583643505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879917177572127,0.0,0.11762733769224645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998600362816478,0.0,0.0,0.0,0.0,0.0,0.14067895990165946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588870968804417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09440739820206984,0.0,0.0,0.0,0.0,0.0,0.0,0.11719255603947593,0.0,0.0,0.0,0.0,0.0,0.16648333581229932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707415402091007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317126522745428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08593117811776653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6079681320366576,0.0,0.0,0.0,0.0,0.13250108643797062,0.0,0.0,0.0,0.0,0.0,0.0,0.10728529984496472,0.0,0.0,0.20937129682466554,0.0,0.0,0.0 fitness,Fatty_Yogurt,2019/04/07,"are there health benefits to eating bone and marrow? lately I've taken to eating not just the meat of the drum stick and chicken wing, but the whole thing entirely. I love crunching all the bones and chewing on the marrow inside. It tastes pretty good as well. Is there a heath benefit to this? I know carnivorous animals love strait marrow and its quite important for their diet.",4.925476190476188,7.28249421428572,5.142857142857146,78.9704761904762,71.14285714285714,8.095238095238095,24.523809523809533,8.841846274778883,2.0193809523809523,305,9,51,6,6,96,54,70,0.0,0.644,0.35600000000000004,0.9873,0,0,0,0,0,0,7.0,0,0,1,1,4,6,0,0,6,0,2,10,2,0,1,9,6,6,0,0,3,0,0,0,0,0,1,0,0,0,4,4,5,0,1,1,0,0,1,0,1,0,1,1,3,6,7,5,2,2,0,0,0,2,3,1,0,0,1,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5195273955650814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129269873061332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26984291035023106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395156449411112,0.0,0.2863668368033161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4582398421302579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582684170077541,0.0,0.0,0.0,0.0,0.0,0.27001296063322777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865430472852344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282519819185968,0.0,0.0,0.2834273061321684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ibuddhaa,2019/04/07,"Cutting back lifting for summer, good/bad idea? Hello all, I started lifting regularly this last fall, for the last 6 months I've been lifting 4 times per week with light cardio on my off days. I'm a avid disc golfer and notice my putting and general arm ability being wonky when I get out to throw a day or two after working out. I'm not going incredibly heavy at the gym but whatever the target area I work on just seems tighter. My question is, would it make any sense to cut back on weight training during tournament disc golf season? Buy cutting back I mean cutting the weight that I'm lifting specifically, not skipping gym days. I see too much benefit to stop lifting in general, just didn't know if anyone has experience with anything like this. Thanks!",4.910426332288398,6.609467227586207,5.338495297805647,80.26648902821319,69.82758620689657,8.031347962382446,31.112852664576806,8.575989854853784,2.5084482758620688,608,26,110,10,11,194,104,145,0.07,0.8220000000000001,0.108,0.8183,0,0,0,0,0,0,15.0,0,0,0,2,7,7,4,0,6,0,6,4,1,1,1,24,18,6,0,2,7,0,2,1,0,1,1,0,0,0,4,6,2,1,5,3,1,4,3,4,0,1,2,4,8,3,16,14,2,30,0,0,1,0,2,9,0,4,18,57,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960316008977933,0.0,0.0,0.0,0.0,0.11269590210004304,0.0,0.13263163798052355,0.0,0.0,0.0,0.0,0.3717962421952489,0.13457271448955632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31182973521596835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765811093872195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420623513008847,0.0,0.0915983244771338,0.13518425725131022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18194468772010391,0.0,0.0,0.0,0.0,0.0,0.0,0.08857646029239802,0.2627549967226385,0.0,0.0,0.0,0.0,0.0,0.07874098177512917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758422238563313,0.0,0.0,0.17556463564306762,0.0,0.0,0.0,0.0,0.0,0.0,0.12864674297607387,0.0,0.1184806924869931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349651741671724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620233712765186,0.1805506350250336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843400593066864,0.14672583690527824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407907190860506,0.0,0.0,0.134747836528659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838643496181436,0.0,0.0,0.0,0.0,0.0,0.0,0.09398126661567913,0.0,0.0,0.0,0.0,0.0,0.0,0.1574425919252109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12928325081139044,0.3925305632436091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23467171263157766,0.0,0.0,0.11449266785090842,0.0,0.0,0.0 fitness,x3shack,2019/04/07,"15 yr old looking for advice I’m 5”9, 130 lb looking to gain muscle. I have never lifted in my life. I only have access to dumbbells, and an EZ curl bar. I’ve been working out for about two weeks, and here is my routine Monday : Chest and Triceps 3x8 Hammer Curls 3x8 Overhead Tricep extensions 3x8 Dumbbell Bench 3x8 Dumbbell fly 3x8 Incline Dumbbell Press Tuesday: Legs 3x8 Walking Lunge 3x8 Squat 3x10 Calf Raise 3x8 Stiff- Legged deadlift Wednesday: Rest Thursday: Back and Biceps 3x8 Curl 3x8 Supinated Curl 3x8 Rows 3x8 Wide Rows Friday: Shoulders 3x8 OHP 3x8 Tricep Raise 3x8 Military press 3x8 Lateral raise",2.7963275039745628,5.8357963063063085,2.5834976152623206,88.1698092209857,90.44144144144144,3.6928457869634346,25.448330683624807,5.5289334501034215,0.8956365659777421,494,21,78,3,17,147,76,111,0.058,0.884,0.058,0.4648,0,0,0,0,0,0,12.0,0,0,0,2,3,0,0,0,1,0,4,12,9,0,1,7,7,4,0,0,0,0,2,0,0,0,2,0,0,0,0,5,1,1,0,1,0,1,1,0,0,1,1,4,4,0,7,6,1,13,0,0,2,0,0,3,0,0,9,25,4,1,0.0,0.0,0.0,0.0,0.0,0.3209885766526924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25258219942699345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320163832444646,0.0,0.0,0.0,0.0,0.551683900581677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25334538553205443,0.0,0.0,0.0,0.0,0.0,0.0,0.34468635320963464,0.0,0.0,0.2498251823696352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208789517383498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634882561981142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23913863533075536,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Reeddddit,2019/04/07,"Do you need to consume more calories than you burn to increase muscle mass? I know this is the case with lack of exercise and the excess calories turn into fat, but can you gain lean weight if you consume the same amount of calories that you burn from exercising? In other words, will you gain more lean weight consuming 2500kcal and burning 2500kcal compared to consuming 2000kcal and only burning 2000kcal?",12.288333333333336,10.079038944444449,9.995,66.15000000000003,55.38888888888889,11.822222222222226,47.611111111111114,9.725611199111238,5.004327777777776,332,17,50,4,3,99,48,72,0.021,0.8370000000000001,0.142,0.8943,0,0,0,0,0,0,5.0,0,6,0,2,0,0,0,0,3,0,4,5,1,0,0,12,7,5,0,3,2,0,2,0,0,1,3,0,0,0,3,5,3,0,1,2,0,1,0,0,0,0,0,2,7,0,10,6,6,4,0,0,0,0,6,3,0,1,0,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18800687523628756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25365966072501084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260179229996635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721019360082379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.833160914158867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Itsbenparsons,2019/04/07,"Should I Bulk or Losing Bodyfat if I'm ""Skinny Fat""? Hey guys, I'm wondering if I should try to bulk or lose bodyfat first before gaining more muscle. My ultimate goal is to gain muscle, and not look skinny strong/skinny fat. My gym routine has been kind of inconsistent and I know that consistency would help. I'm in college, 5'9"", and weigh around 145-150lbs currently. I've always been a skinny guy with some muscle - nothing crazy. I've been trying to eat more to gain muscle, but I've put on some weight/fat on my legs. (Interestingly, my stomach is still really skinny.) Recently, I started doing Arnold's Blueprint to Mass. I'm not trying to look like Arnold, but I'm trying to gain a decent amount of muscle. I also don't run that much; only run on the treadmill for 5-10 mins before lifting weights. I have also neglected to do lots of squats and deadlifts - maybe because I don't feel comfortable performing these exercises - and that could be why my legs are kind of bulky/fatter than other parts of my body. My question is: should I stick to the Arnold Blueprint routine or try something else? Should I try to incorporate more running? Should I try to lose bodyfat first before gaining muscle? I know my BMI isn't too high, but would be easier to gain if I was at a lower body fat? Thank you all in advance!!",4.471467492260062,5.952164113725492,5.238720330237361,81.40792569659443,70.6078431372549,7.564499484004128,26.75438596491228,8.032893268588372,1.685745098039216,1039,34,193,14,19,337,132,255,0.07,0.797,0.133,0.9447,2,0,1,0,0,0,42.0,0,1,0,14,5,10,0,0,5,0,25,16,12,0,1,36,38,16,0,11,11,0,2,1,0,7,4,0,0,2,5,7,10,1,5,2,0,5,5,4,0,2,4,4,21,6,27,24,10,21,0,4,2,0,6,9,0,11,8,114,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681657879177017,0.08748747670665967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09359964492775066,0.0,0.0,0.0,0.0,0.0,0.06409425395113877,0.0,0.2684070854776204,0.0,0.0,0.0,0.0,0.2335805483352969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08394820466230073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758763374732384,0.08783356302953002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05316350731690008,0.0,0.0,0.0,0.0,0.17886932339498698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20821638646060586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07047519931382944,0.1110894511370002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218980704243064,0.11556778901809127,0.0,0.0,0.0,0.0,0.0,0.0,0.05136760454654617,0.0,0.0,0.0,0.17658743530599144,0.35288468150510016,0.0,0.0893888982198225,0.0,0.0,0.0,0.0,0.10563036970608017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07729227170996651,0.0,0.0,0.0,0.0,0.0,0.0,0.10088763402701777,0.0,0.0,0.0,0.0,0.07996606060642886,0.0,0.0,0.0,0.11385972424111585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10569784977788056,0.11778432795110393,0.0,0.0,0.0,0.06735735809820348,0.0,0.1038161203653708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08094429027437394,0.0,0.0,0.07442082281337689,0.0,0.08396741036192328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09680163415993638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996968114281473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256071924562915,0.0,0.0,0.09487528800528018,0.0,0.0,0.0,0.11402319989708827,0.0,0.0,0.0,0.14938127397091056,0.0,0.0,0.0 fitness,davidyang514,2019/04/07,"Bulk? Cut? I've been a lurker here for a while, and I'm making my first post because I need some advice: These are my current stats - Weight: 85.8 kg (189lbs) Muscle Mass: 30.2 kg (66.6lbs) BMI: 25.9 body fat: 20% Lifting stats (5reps of each): Benchpress: 85kg (185lbs) Squat: 100kg (225lbs) I started working out around ten months ago, and since then I have gained a lot of muscle mass (I started off 74kg / 163lbs) , but with it came a lot of body fat as well (I started off at 14% body fat). Recently I realized my lifts have not been getting better as well. I don't follow a specific program, I just split my workouts among leg/arms day, chest/triceps, shoulder, and back/biceps. I go to the gym 6-7 times a week. I barely do any cardio. I try to eat at least four times a day, sometimes even five. Should I start cutting at this point? Or would it be fine if I just add some cardio into my workouts? Is there a specific workout program anyone would recommend? &#x200B; Thanks so much!! &#x200B;",1.134346153846156,3.654945466666672,1.9808012820512813,95.3327403846154,86.64102564102564,4.2756410256410255,21.458333333333336,5.7366,0.07621794871794885,766,26,157,5,24,238,132,195,0.035,0.866,0.099,0.9106,1,0,0,0,0,0,63.0,0,0,0,4,9,7,2,0,9,0,12,11,7,1,0,26,24,11,0,5,6,0,1,0,0,3,5,0,0,0,4,10,5,0,1,4,0,3,2,2,2,4,3,1,18,5,18,17,7,32,0,0,0,0,0,12,0,6,16,89,22,3,0.0,0.0,0.0,0.0,0.0,0.1196314841367144,0.10852164195535298,0.0,0.0,0.0,0.0,0.0,0.0,0.26529307874330504,0.29751753830098865,0.08325263516286116,0.0,0.0,0.0,0.0,0.08560182766809944,0.0,0.0,0.10898346864147426,0.0,0.0,0.0,0.09413663158692767,0.0,0.07462863903997168,0.0,0.0,0.0,0.0,0.1082742315681017,0.0,0.4079569700997469,0.0,0.0,0.0,0.1400206387631581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579069262698962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527049133319465,0.0,0.0,0.0,0.0,0.0,0.08086001109240867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413393828676648,0.0,0.0,0.0,0.0,0.06396157707479358,0.0,0.06957647829658986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20816130645700032,0.0,0.0,0.0817190855465714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09771780621201444,0.0,0.08999585283292029,0.09077597241502867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573041366720355,0.0,0.11724851574877745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087910063176352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127054029546073,0.0,0.0,0.0,0.0,0.0,0.12108063663013315,0.0,0.3466098366341007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271172950555786,0.0,0.0,0.0,0.0,0.0,0.0,0.142773038574612,0.0,0.0,0.0,0.0,0.0831179767532554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820128638310173,0.14907966040953588,0.22014806662210895,0.0,0.0,0.0,0.0,0.0,0.0,0.08912625538696667,0.0,0.0,0.17393323874250555,0.0,0.29751753830098865,0.0 fitness,FrozenClorox,2019/04/07,"Did I plan too hard? I don't want to injure myself I recently had a sort of waking up moment a few weeks back and I wrote up a 3 month workout and diet plan. I am very strict with myself when I follow something and set my mind to it, so I will follow it to a tee. That being said, I am forecasting 6 days a week for working out. Most of which is calisthenic exercises, 2 days of the week I am doing heavier lifting. Am I planning to go too hard? Should I tone it down? I am 19, 5'10 muscular build but have a little more adipose than I want. My job is active and most days I would consider myself to be lightly to moderately active. ",1.897259056732743,3.3263178646616574,4.296883116883119,85.7912987012987,77.1203007518797,6.941626794258375,23.369104579630896,7.686295010490155,1.0708105263157899,488,15,104,7,11,171,84,133,0.042,0.892,0.066,0.778,1,0,1,0,0,0,13.0,0,0,0,4,5,0,0,0,7,0,17,5,2,0,0,16,24,7,0,4,1,0,2,0,0,3,2,1,0,0,5,6,1,0,0,2,0,3,1,0,0,0,4,4,19,0,16,15,4,20,0,0,0,0,2,5,0,3,11,78,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607420813672879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044486332745313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11880463266069148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745250740422215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074441061215627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095171998893576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21107504375724506,0.0,0.16685708095110666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640592192225535,0.0,0.0,0.0,0.198848898773143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16093243322544504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248335261713652,0.2465993630930574,0.0,0.5030479283164688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218666266111555,0.0,0.0,0.14849899737811628,0.0,0.0,0.0 fitness,Vaganhope_UAE,2019/04/07,"Legs turn to jelly after 3 exercises. Is that enough ? I've always had issues with my knees and never could go the way I wanted with my legs. After a long pause I'm getting back into shape and I've noticed after doing 4 sets of 10-12 reps of squats on Smith's machine. 4 sets of 12 on leg press and 4 sets of leg curls (I dont go heavy on this one, go much lighter and then do more reps. 15-20) I've noticed I turn into baby deer and my legs are just completely unstable. I'm unable to do a single body weight squat or step on a high box. My legs are very sore the next 3 days. But is that enough to build thickness in my quads ? I do calf raises after those 3 exercises and usually walk on treadmill for 5 minutes to get my legs under me before I drive home.",2.2904065040650394,3.1156900731707324,4.20219512195122,89.27674796747971,75.09756097560975,6.686178861788617,21.59349593495935,6.816661863887847,0.3562861788617884,588,13,134,5,12,201,99,164,0.041,0.959,0.0,-0.7137,0,0,0,0,0,0,15.0,0,0,0,0,2,0,0,0,5,0,11,13,9,0,1,16,21,9,0,2,3,0,3,0,0,0,3,0,1,0,4,10,1,0,0,2,0,6,2,0,0,1,1,3,12,0,24,19,5,33,0,0,0,0,0,12,0,1,11,74,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13862322500683058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281038956011034,0.0,0.0,0.0,0.14176297836830662,0.0,0.0,0.0,0.0,0.18505327921200604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17467526569549385,0.0,0.0,0.13301527603590993,0.0,0.0,0.1074421936315541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195252098529568,0.0,0.0,0.0,0.0,0.0,0.0,0.3442813890681489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740815887278701,0.0,0.2840451510239663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17602036954938774,0.16711179120465636,0.0,0.0,0.0,0.0,0.0,0.0,0.1738854588809064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743435239522784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224690021460428,0.0,0.12849096608092636,0.0,0.1771793015661612,0.0,0.0,0.0,0.3793467933649424,0.0,0.0,0.11289139581817975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36242246542575296,0.0,0.0,0.0,0.0,0.1834846143717732,0.13746113779692914,0.0982640600279065,0.13223806521620093,0.0,0.20287198438490908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clarinetfangirl,2019/04/07,"I (19f, 5'1"") would really like to lift my girlfriend (19f, 5'7"") bridal style but I currently can't lift for shit please help I've never lifted anything before and want to know how to start. I literally know nothing so any advice would be amazing. I'd love to be able to carry her like she carries me ",2.0174999999999983,4.269884416666667,3.4533333333333367,88.11500000000002,79.83333333333334,6.0,21.666666666666664,7.1686216300943375,0.7161666666666671,235,7,47,3,6,77,46,60,0.0,0.618,0.382,0.9825,1,0,0,0,0,0,10.0,0,0,0,0,2,5,1,0,0,0,5,2,1,1,1,9,10,4,0,3,1,0,0,2,1,2,0,0,0,0,0,1,0,0,2,0,0,0,2,1,0,0,0,0,7,4,6,6,0,3,0,0,0,1,5,0,1,0,5,23,7,0,0.2644683338316248,0.0,0.0,0.0,0.0,0.25843539497879275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17984753601110232,0.0,0.0,0.0,0.0,0.0,0.0,0.2176349045809864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250430730775168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17726754941412018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29068975965882843,0.0,0.0,0.0,0.0,0.0,0.0,0.2584117381971848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23869299681618056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20397428300656584,0.0,0.0,0.0,0.0,0.2537644990618512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903068121970106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16942518675126064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714729441660846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18719204789706792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599027543214708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757414327735902,0.0,0.0,0.0 fitness,_AceMercury_,2019/04/08,"Tips about getting abs? Hi all, I'm an 18 5' 11'' male (170-175 lbs) and I am trying to get abs. I do rowing as a sport (been doing it for 3 years now) and I am trying to get abs before the season ends. The season ends in one month and I have been doing an 8-minute core circuit 5 days a week. I have about 13-14% body fat and I think I just need to lose a bit more fat to get those abs. Any help?",0.2351648351648344,0.8550793296703318,2.576703296703297,99.74329670329674,79.87912087912088,5.2,16.296703296703296,3.1291,-1.184476923076923,293,3,81,0,7,101,59,91,0.034,0.932,0.034,0.0,0,0,0,0,0,0,15.0,0,0,0,1,4,1,0,0,7,0,9,3,3,0,1,8,16,5,0,1,1,0,0,0,0,0,2,0,0,1,2,4,2,0,1,1,0,0,0,1,0,1,2,0,7,0,9,14,3,10,0,1,0,0,3,1,0,0,9,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943358691653925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949911545774232,0.0,0.0,0.0,0.2559579511819669,0.2604203575593289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512004250972098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153050438351284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899604024749076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15714644678397685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622888352354041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187135221840362,0.0,0.0,0.1738412106674205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15886893650050332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022566675355642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183514166270771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880611141887384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509776845490722 fitness,BrownieBones,2019/04/08,"Lifting has made me realize that I put myself through a lot of negative self-talk I've heard other people say they tell themselves all these positive things when they lift (ie: ain't nothin but a peanut!). &#x200B; I've noticed that whenever I have a really heavy barbell on my back or in my hands, my inner voice is automatically very negative and self-defeating. My first thoughts are that it feels too heavy or that I'm going to fail or that I look stupid. I would consider myself a very positive and upbeat person but I'm wondering if that type of self talk occurs at other times of my life and I just haven't realize it yet. &#x200B; I just thought that was an unexpected positive aspect that weightlifting has brought to my life. Any of you experience the same thing?",7.710202702702702,7.430335425675678,7.730405405405405,72.58993243243245,62.98648648648649,11.454054054054055,35.39189189189189,10.9516,3.851443243243244,625,25,114,15,8,202,94,148,0.112,0.8079999999999999,0.08,-0.7133,0,0,0,0,0,0,21.0,0,1,2,2,6,2,1,0,6,0,9,3,1,1,1,22,20,10,0,2,8,0,3,0,0,1,2,3,0,2,15,3,0,0,6,1,0,3,4,2,0,1,6,7,18,0,10,13,3,12,0,1,1,0,9,4,0,6,5,79,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037227008674898,0.3406151065692041,0.09531238178462301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777300384762134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710161321010292,0.0,0.0,0.07086819687194904,0.0,0.0,0.0,0.0,0.11921849276372565,0.0,0.0,0.0,0.0,0.0,0.0,0.07965513463521462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979957623367229,0.0,0.0,0.0,0.0,0.11769758770598801,0.0,0.0,0.11915748897919727,0.0,0.13262107710452295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957103891753396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716804786331423,0.12238073351502365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089770229699178,0.0,0.0,0.0,0.0,0.08978893145675536,0.0,0.0,0.0,0.0,0.0,0.0,0.11145942565801754,0.0,0.0,0.0,0.0,0.4386467078555486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22530770307191655,0.12250444395097147,0.0,0.0,0.0,0.1862297595651811,0.0,0.0,0.22253990891562067,0.08172737316094376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23129038602881094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199558844206865,0.0,0.0,0.0,0.09956436348009487,0.0,0.3406151065692041,0.0 fitness,stupidfuckingdumbass,2019/04/08,"Off-season/pre-season workout programs for rugby union props? I've had a lot of trouble over the past few weeks trying to find the workout routines mentioned in the title. I'm new to rugby and I'll probably play prop when I go to college in the fall. The problem is, I can't for the life of me find a program for the off-season/pre-season. Would any of you happen to know a good routine I can use?",3.0642857142857127,3.925265428571432,4.620000000000001,86.875,73.28571428571428,6.076190476190478,27.095238095238088,5.46131890053228,0.9031809523809522,312,11,64,1,6,105,55,84,0.077,0.853,0.071,-0.1179,0,0,0,0,0,0,12.0,0,1,0,0,1,4,0,0,10,0,5,1,0,1,0,8,10,2,0,2,0,0,0,0,0,1,1,0,0,0,0,1,0,0,3,3,0,2,1,2,0,0,1,0,5,2,13,8,2,9,0,0,0,0,2,3,0,1,4,37,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856801701073114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4991169231584787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517793881606276,0.22901744677519145,0.0,0.0,0.0,0.0,0.2414530609256709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15005855854086522,0.0,0.0,0.0,0.0,0.0,0.1928599733992836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321333535994685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637088564323661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606526387599621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943890194791549,0.26126748072692524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537983851596812,0.0,0.0,0.0,0.0,0.23582347552301916,0.0,0.0,0.0,0.0,0.2190204733423897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939635501858036,0.0,0.0,0.0 fitness,tresswa,2019/04/08,"App for stationary indoor exercise bike/treadmill over bluetooth, or that can enter data manually? Apple health compatible? I'm looking at getting an exercise bike or treadmill. They say they have bluetooth connectivity. I'm new to this, and I'm wondering if there is a standard communication standard I should be looking for compatibility? Or is this not really a universal thing...",6.938177083333333,10.181534796875004,8.482500000000002,53.245833333333366,68.21875,11.141666666666666,40.35416666666666,10.864195022040775,6.040966666666665,313,19,40,11,6,108,46,64,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,0,2,0,1,0,0,0,3,0,6,3,0,0,0,10,13,5,0,2,5,0,0,0,0,1,3,1,0,0,4,1,0,0,1,3,0,1,1,0,0,0,0,3,3,0,5,11,0,4,0,0,2,0,3,2,0,5,1,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687213031546407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380195268845171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6007193163790945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34544789620811905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291378547955036,0.0,0.0,0.0,0.0,0.0,0.0,0.2844401116892405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23762554534018526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.387886819777668,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,equinox-ps,2019/04/08,"Week 2: No Strength Gains The last good run I had with my fitness was about 4 years ago around age 25. I went from a skinny fat 180lbs to a relatively lean 205lbs within 6 months or so. I was seeing strength and size gains week by week. Fast forward 4 years and I’m trying to get back on track. Started my first week with a simple 3 day split with plenty of recovery in between. I’m eating a lot of the right foods that I was during my last successful fitness run. I’m seeing good results as far as filling out visually as well as leaning out a bit (probably mostly water). However, I just had my second chest workout of my program and strength did not improve anywhere. In fact, my bench press performance may have dropped. Sleep is good, diet is good (surplus, plenty of protein, good carbs and fats), and working out hard without overtraining. Is the difference my age? I’m about 3 now and this isn’t what I expected. Any other suggestions? A little discouraged because I have been going at this 110% and expected notable strength gains.",3.529486320491348,5.781038366834174,4.198048576214409,84.6558221663875,74.87939698492463,7.035287548855388,29.14600781686209,7.984000788550335,2.1026346175321047,821,36,151,13,18,261,124,199,0.04,0.742,0.218,0.9885,1,0,0,0,0,0,26.0,0,0,0,11,8,12,0,0,9,0,14,9,5,1,1,26,24,13,0,2,4,0,2,0,0,1,2,0,0,0,5,14,7,1,0,1,0,6,4,1,1,2,8,4,14,11,28,15,3,39,0,1,2,0,1,15,0,4,19,89,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.12016307662455117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09218338939606538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067444481316082,0.0,0.0,0.0,0.10423494402352404,0.0,0.08263427192739548,0.0,0.0,0.0,0.0,0.0,0.14799310445908714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874230325814792,0.0,0.0,0.0,0.0,0.14162818389299373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870862417524762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530469112066155,0.16391602860193258,0.0,0.0,0.0,0.07082292295418446,0.0,0.07704015109040796,0.5684937832179112,0.0,0.0,0.0,0.0,0.0,0.0,0.12143242079526093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22099404943072967,0.0,0.0,0.0,0.0,0.0,0.0,0.13586369802274484,0.0,0.0,0.0,0.0,0.0,0.1152456900179872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820028174903724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461533431431525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157649134040086,0.0,0.0,0.0,0.0,0.21604271210255824,0.0,0.0,0.0,0.0,0.0,0.0,0.1356548696084338,0.0,0.0,0.0,0.0,0.0,0.09594792247849918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09203428578410328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349425050216939,0.0,0.12188199755189205,0.12566267111677226,0.0,0.0,0.0,0.1306720836311834,0.0,0.09868709008042356,0.0,0.0,0.0,0.0,0.0,0.1745884910961589 fitness,obeyer10,2019/04/08,"Suggestions on how to make cardio workouts fun? Going to the gym and using either the elliptical or treadmill bores me. I know I’m not out of shape, but I find myself doing shorter cardio workouts because it’s the same thing over and over again. I bring my phone to watch a show while I work out, but sometimes I still get bored. Any suggestions?",4.6020895522388034,6.1249068208955215,4.958388059701496,83.38026865671642,70.34328358208955,7.151044776119402,26.832835820895525,7.554174236665415,1.48503223880597,275,9,51,3,5,87,51,67,0.07400000000000001,0.892,0.034,-0.3632,0,0,0,0,0,0,7.0,0,0,0,1,3,3,0,0,4,0,1,2,0,3,0,15,8,7,0,0,5,0,0,0,0,0,2,0,0,0,2,4,0,0,2,4,0,2,1,2,0,0,0,1,8,1,9,8,2,11,0,0,1,0,3,6,0,1,3,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699439650088695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419809377355608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628109591954797,0.0,0.0,0.0,0.0,0.0,0.20739333583872588,0.0,0.2255994706473089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21815685677488336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649714801962354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926000309034904,0.0,0.0,0.0,0.3170098947418021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637201943671492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428428786340777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28898898777781395,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imnewtothisI,2019/04/08,"Over-engaging back when trying to work rear delt I've been getting some shoulder pain when I move my arm up. I feel a pinch/sharp pain in motions like grabbing clothes from my closet when the hangers are eye-level and pushing my hair back. I think it could be from poor form during rear delt exercises (face pulls, reverse chest fly machine, bent over lateral rows, and taking a 10 lb plate and holding it at eye level and rotating. Shoulders in general have been a weak point for me. &#x200B; Here is a pic of my [back muscle (teres major?)](https://imgur.com/W0zgoZz) when i'm flexing my back by pushing my elbow into my torso. My shoulders pushed forward a but because it was an awkward angle to get the pic with good lighting. &#x200B; It looks to me like this muscle is too large and out of proportion with my shoulders and back. What do you guys think. Any suggestions on how to fix this imbalance if that's the case?",5.21734065934066,6.864653714285716,5.033714285714286,82.94982417582419,69.0,7.441758241758242,31.17582417582417,7.882392219407189,2.183254945054945,740,31,133,9,13,228,117,175,0.062,0.887,0.052000000000000005,0.2523,0,0,0,0,0,0,36.0,0,1,0,1,15,7,0,1,9,0,10,14,10,1,0,20,18,13,0,2,2,0,3,2,0,0,4,0,1,1,8,10,0,1,3,1,1,7,0,4,0,0,3,6,15,3,20,13,2,28,0,0,2,0,3,12,0,2,13,84,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154084656089093,0.35372031072869764,0.09897953628870926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5595979108665936,0.0,0.08872641774742353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621047156101838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359485863917567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15208857297484804,0.0,0.0,0.12208110683403572,0.0,0.0,0.0,0.14411817712275954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221753928693107,0.0,0.0,0.0,0.12222601550093515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469746769002596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097526301536266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375925537596717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943608883888496,0.0,0.0,0.0,0.0,0.0,0.0,0.18652615325919988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881944013182388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596271712113167,0.0,0.0,0.0,0.0,0.35372031072869764,0.0 fitness,godofallthingsblue,2019/04/08,"Can anybody redpill me on flax seeds A lot of my fruends have suddenly started eating flax seeds by the handful, citing benefits as read in sketchy online articles. People who actually have been taking it for some time, is their any noticeable difference you've experienced vis-a-vis general health and swoleness?",9.986111111111107,10.539193537037038,9.56703703703704,58.53166666666666,58.074074074074076,13.125925925925927,45.77777777777778,12.45797560212912,6.4846,257,15,35,8,3,83,49,54,0.0,0.95,0.05,0.3818,0,0,0,0,0,0,6.0,0,0,1,0,0,1,0,0,2,0,5,3,1,0,0,4,7,2,0,0,0,0,1,0,0,0,1,0,0,0,2,1,1,0,0,1,0,0,0,0,0,0,1,2,3,1,6,6,2,5,0,0,0,0,2,2,0,2,3,21,5,1,0.0,0.0,0.31512522613474125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21959798900289068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373846912420048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304297566600674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432509159848592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274536681011652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676487628708676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238734097982948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32300932187619624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285658073902736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427971066995409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882983769431679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mxchino1979,2019/04/08,Problems with leg curls I’ve built a home gym in my basement and have been working out at home for the past 6 months. Whenever I do prone leg curls my calves seem to be doing all the work. Even when I went to the gym and used their leg curl machines it was the same thing. After about 8 reps my calves start tightening and cramping up and I have to stop. No matter what I try I can’t get my hamstrings to do the work. Any suggestions?,1.2233577533577529,3.241655560439561,2.098388278388281,98.02716727716732,81.30769230769229,5.363125763125763,20.001221001221,6.42735559955562,-0.10255409035409048,340,9,79,3,9,106,64,91,0.083,0.904,0.013,-0.7184,0,0,0,0,0,0,6.0,0,0,1,3,3,1,0,0,6,0,9,4,3,1,1,13,14,5,0,1,0,0,0,0,0,0,1,0,2,0,3,6,0,1,1,2,0,1,2,1,0,0,3,0,10,0,12,10,2,11,0,0,0,0,2,4,0,1,6,49,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509445026893604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034974813621852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683924520635342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870436584678723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19377966194703347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317549799871121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23230165654648496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210120708589439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718364839892774,0.0,0.0,0.20296969520226366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612880677381727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16482741540494086,0.0,0.0,0.0,0.0,0.2096785404143148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22505366469238455,0.0,0.0,0.0,0.0,0.0,0.5302264646226139,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Scrabbydoo98,2019/04/08,"I hit a milestone today!!! Today I hit a milestone in my journey. I chest pressed 200lbs today! 15 months ago I was so weak when I started at the gym I could only do 35lbs chest press for 3 sets of 8. Today I did 200lbs 3 sets of 8. The last rep of the third set was kinda shaky, but I got it up there! I'm freaking stoked about it!! When I started at the gym I weighed 200lbs at 5'8"", today I weighed 166lbs. My waist was 40 inches and now my waist is 32 inches. I'm 47 years old so my progress is slower than a younger man's would be. Yet I'm still making progress!",-0.15679174484052538,1.7232691056910596,1.5308943089430898,100.9388555347092,85.58536585365853,3.784615384615385,19.21763602251407,3.1291,-0.8457136960600375,432,12,106,0,13,140,72,123,0.064,0.8540000000000001,0.08199999999999999,0.616,1,0,0,0,0,0,17.0,0,0,0,2,9,3,0,1,7,0,10,7,4,1,0,7,19,6,0,2,1,0,2,0,0,1,1,0,0,1,2,1,4,0,0,2,0,1,0,3,0,1,5,2,15,0,11,9,0,28,0,0,0,0,1,7,0,2,17,56,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790893294086308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222900777634376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424735423463047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452065622492429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890875743357365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218836197308485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18692627238090415,0.0,0.0,0.13548227149809353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521745361732335,0.0,0.14226154697848578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8442718144969664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654439998280298,0.0,0.0,0.11471528154563344 fitness,__archaeopteryx__,2019/04/08,Serious question: what booze can I drink with the least calories? I recently started going to the gym. I like to drink. I have between 3-6 drinks an evening (usually 6). I’ve been drinking vodka soda thinking that was probably best but a quick google search says that it’s 84 calories!! I have been thinking in terms of “hamster points” such that an hour at the gym on the hamster machine (treadmill) gets me about ~500 points.... what booze can I drink with the least negative points??,3.456666666666667,6.066505555555558,3.3877777777777784,88.58500000000002,76.77777777777777,6.222222222222222,30.0,7.3871296695380915,1.9226666666666672,380,18,70,5,9,115,60,90,0.013,0.877,0.109,0.8527,0,0,6,0,0,0,19.0,0,0,0,1,4,3,0,0,8,0,7,8,0,0,0,6,12,1,0,0,1,0,0,1,0,0,0,1,0,0,6,2,8,0,3,8,0,1,1,1,0,0,3,1,7,2,10,9,4,13,0,0,0,0,2,6,0,1,7,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604918508816135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7490717331533879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100960997648052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990023580904562,0.0,0.08691432070475437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060641846074088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747144555501038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337082244614652,0.0,0.0,0.0,0.16488569087966862,0.0,0.0,0.0,0.17131793496867098,0.0,0.0,0.0,0.0,0.0,0.15100110232693836,0.0,0.0,0.0,0.0,0.1216170220736275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824548481823376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598426546390108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843210201343214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rosyel11,2019/04/08,Unequal strength? Hi everyone! I'm just wondering every time i perform squats I can feel my right leg does more work than the left one and that's why the right part of my butt is more toned than the left one as well. I tried to balance but i don't know why the right side always does the work better.,0.78857142857143,3.0311599206349236,1.593015873015876,99.67142857142859,84.71428571428572,4.8698412698412685,18.52380952380953,6.18269132825596,-0.3754380952380951,237,6,55,2,7,73,45,63,0.028,0.846,0.127,0.7263,0,0,0,0,0,0,4.0,0,0,0,5,2,3,0,0,5,0,3,2,2,0,0,6,7,3,0,0,2,0,1,0,0,0,0,0,0,0,1,1,0,0,3,0,0,0,1,0,1,2,0,1,6,3,5,7,3,7,0,0,0,1,1,6,1,1,1,29,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540469850540356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373668643313247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32402542345519736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559840544206018,0.17690423588314955,0.0,0.0,0.0,0.0,0.0936097179317004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174524479251937,0.0,0.0,0.0,0.40229900539882185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25090426461331344,0.0,0.0,0.0,0.0,0.2004829479450816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743123248137393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795359112520286,0.0,0.0,0.0,0.0,0.12569437713389978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645841965958635,0.0,0.3341107235804913,0.0,0.0,0.0,0.20077079407895426,0.2695606797648113,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JaberReadit,2019/04/08,"I want to lose weight, gain muscle, and make working out a hobby. I just don’t know where to start. I know that I need to be at a calorie deficit to lose weight but I also have to eat the right foods. The big Macros: Carbs, Fats, and Proteins are to be calculated but I don’t know how to measure how many grams of each macro that I’m eating in the day. How much weight is safe to lose considering my height? What parts of the body to focus at gaining and losing weight. What workouts to do? How to make a workout plan? A Diet Plan? There are so many things to consider but I want to make sure that I know what I’m doing and how to get the best results. Thank you for reading : )",0.9556539235412488,2.896803760563383,2.2431790744466795,97.04563380281692,81.8169014084507,4.902213279678068,19.29778672032193,5.773587663045528,-0.39235372233400456,522,13,122,3,14,167,79,142,0.083,0.7490000000000001,0.168,0.9301,0,0,0,0,0,0,17.0,0,1,0,10,10,8,0,0,9,0,10,10,2,9,1,28,25,14,0,3,4,0,4,0,0,0,1,0,0,0,7,6,9,1,4,3,0,0,2,4,0,0,0,4,10,4,21,23,4,10,0,4,0,0,1,8,0,0,2,78,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258123425721722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149348185455698,0.0,0.0,0.12859438136098453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07466207829955825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23692324215232816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139989554247319,0.0,0.0,0.0,0.06048505139741781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25449667688433103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180681083629323,0.0,0.0,0.0,0.0,0.23183213964476684,0.234745236321292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08510427717860021,0.08584199465177605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253676378882448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580133786658725,0.0,0.0,0.0,0.0,0.0,0.0,0.09886695500817898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194260813468159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911186326691924,0.0,0.0,0.0,0.0,0.10658546996525133,0.0,0.0,0.07691244970011006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656830144393853,0.0,0.0,0.5639067286684455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08428194526279922,0.0,0.0,0.0,0.0,0.0,0.0 fitness,compu22,2019/04/08,"Arnold split vs Lyle McDonalds generic bulking routine for a natty? Just wondering what you guys think would be a superior routine to follow for a natural bodybuilder on a bulk. I'm leaning towards the Arnold split (6 days a week, chest/back - arms/shoulders - legs - repeat) since it allows you to focus a bit more on arms, which is my personal weak point. &#x200B; Thoughts?",7.964253731343284,8.672723298507464,7.145485074626865,73.66658582089553,62.28358208955224,9.685074626865672,39.13805970149254,9.516144504307137,3.930674626865672,299,15,48,5,4,92,54,67,0.045,0.856,0.099,0.5362,0,0,0,0,0,0,17.0,0,2,0,0,1,2,0,0,7,0,3,3,2,1,0,7,8,0,0,1,2,0,0,0,0,1,1,0,0,2,3,0,0,0,3,0,0,1,0,1,0,0,1,0,3,1,7,5,2,8,0,0,0,0,4,4,0,1,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003735090034844,0.33685909708943645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21316915231620825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026582392471753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787873915306212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27449664351891884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420624487753772,0.0,0.0,0.2620675263471795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293236423002155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17763478563336627,0.0,0.22008593082893865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223734227766222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006390244982872,0.0,0.0,0.0,0.19693290718669249,0.0,0.33685909708943645,0.0 fitness,GreasedUpWillie,2019/04/08,"Cutting 7 workouts per week to 4 Hello! Apologies if this has been posted before. Exercising became my hobby about a year ago and I literally crave going to the gym, so I go every morning @5:30. I've been ignoring all advice about my body needing rest days to heal, but I think i finally need to give in to help my energy levels and muscle growth. I'm currently doing 4 days of weights and 3 days running. I am very much into long distance running but crave weight lifting because I've been weak all my life. Wondering if my new plan has any significant downsides I'm not considering: I'm thinking 2 days of full body weights and 2 days long distance runs (alternating days). I think that could help maintain and build strength while improving cardio health too Thanks! Love this sub!",5.282948402948404,6.9497794324324325,5.762678132678134,77.71106879606883,68.86486486486487,8.354791154791156,31.697788697788692,8.841846274778883,2.748518918918919,628,27,110,11,11,202,99,148,0.044,0.743,0.213,0.9833,1,0,0,0,0,0,16.0,0,0,0,2,4,6,1,0,2,0,8,12,2,0,2,21,22,11,0,5,5,0,3,0,0,0,6,0,0,0,3,6,3,1,4,3,0,6,1,3,0,0,3,3,11,3,11,18,5,26,0,0,0,1,6,4,0,3,15,53,14,0,0.0,0.0,0.0,0.0,0.0,0.12539087292141202,0.11374617237127894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08726064606996947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782214670467936,0.0,0.10918917426315597,0.0,0.0,0.0,0.0,0.2850647606930572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245148854740624,0.0,0.0,0.4965270004347317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811345656817252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14056610630263788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230943263268074,0.14585216277074745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639604273677272,0.0,0.0,0.17201771269372818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09063480429887837,0.0,0.0,0.0,0.2271147993834348,0.0,0.0,0.0,0.0,0.11581201264426165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432850079106886,0.19029235495235708,0.0,0.12393033232015005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289318187909345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813798226420733,0.0,0.0,0.0,0.2466629959985061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587579565608332,0.0,0.0,0.1029289664877084,0.4687702962595571,0.0,0.0,0.0,0.0,0.0,0.0,0.1391554066628087,0.0,0.0,0.0,0.0,0.0,0.0,0.08263259047666452 fitness,Drewski28,2019/04/08,"Question about creatine This is a question for someone who really knows their supplements. I recently started taking creatine hcl (not monohydrate) which is supposed to absorb faster and supposedly doesn't require a loading period. My question is if I'm only lifting 4 days a week, should I only take creatine on those days? Thanks!",6.663157894736845,9.558901631578953,7.280561403508773,63.169263157894754,67.7719298245614,10.875789473684213,39.47017543859649,10.793553405168565,5.719150175438597,271,16,35,9,5,89,45,57,0.0,0.8690000000000001,0.131,0.5848,0,0,0,0,0,0,7.0,0,0,1,1,1,1,0,0,3,0,5,0,0,0,0,9,11,2,0,2,2,0,0,0,0,1,0,0,0,0,4,1,0,1,4,0,0,0,2,0,0,0,0,0,4,1,4,10,0,8,0,0,0,0,5,1,0,4,7,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754310941910147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735592515418085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248133793382059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7176405584709112,0.0,0.0,0.0,0.13679910540330034,0.0,0.21084485486675975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18093163449743346,0.0,0.0,0.0,0.151144615401996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32111080595846925,0.0,0.0,0.1965988175389862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128879903109953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MonteCarlos915,2019/04/08,"Build strength What are some workout routines to help build strength and muscl?. I'm 17, male 5'11 and 150 lbs. Help would be appreciated",2.4190000000000005,5.336575600000003,1.9515,92.20325,93.0,4.1000000000000005,26.25,5.985473137389443,0.7912000000000003,110,5,21,1,4,32,21,25,0.0,0.557,0.443,0.9337,0,0,0,0,0,0,4.0,0,0,0,2,0,2,0,0,0,0,3,0,0,0,0,4,4,2,0,1,0,0,0,0,0,1,0,0,0,1,1,2,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,2,1,0,0,0,0,0,3,0,0,1,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8836068110586788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682296481970278,0.0,0.0,0.0 fitness,1238179572937823,2019/04/08,"What 4 day program are you running? Been doing the Metallicadpa 6 day PPL for about 9 weeks now, but looking to change to a 4 day program (Mon-Tue Thur-Fri). I've had a look at the wiki and there are so many different ones. If you're running a 4 day program, how are you finding it, and what are the results? My goal at the moment is to recomp for a few more weeks, hopefully reduce my BF% as I'm still a beginner, and then start a lean bulk.",5.006170212765959,3.8929506808510648,6.3037021276595775,83.35300000000002,68.78723404255321,9.222127659574467,31.56595744680851,8.238735603445708,2.0688919148936176,340,12,77,4,5,116,63,94,0.0,0.947,0.053,0.6517,1,0,0,0,0,0,15.0,0,2,0,1,6,1,0,0,10,0,8,0,0,2,0,9,13,9,0,2,2,0,0,0,1,0,0,0,0,0,3,3,0,0,1,0,0,2,0,0,0,1,2,2,4,1,9,11,2,16,0,0,2,0,3,2,0,2,12,48,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24458173403581254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5964262969272918,0.0,0.0,0.0,0.0,0.2415575471518564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113150220312152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296363867066165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38830397115480997,0.0,0.0,0.0,0.0,0.0,0.0,0.2344031856752817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666889070062676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364641677347158,0.0,0.1846387249162008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370913619652514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KitchenYard,2019/04/08,"Does lifting weights increase life expectancy? My age is 17, 180(5.9f) cm and weight 70 kg (154lbs) i spend all of my days sitting on my chair playing video games, for 14+ hours, like this for the past 3 years, every day. and i eat fast food ATLEAST 5 times a week. i've been feeling more sick and weak lately, today i had a really intense chest pain for 2 hours, it got me really scared, my family keep telling me its because i dont workout or do any exercises, and that i'll probably die young if i keep this up. i've been thinking about going to gym and do weight lifting, i've done it before and i liked it, but quit after a month,didnt have motivation. &#x200B; My question is, will Weight lifting help me? is it healthy, or should i just do Cardio? which one increases life expectancy? and can i still eat fast food if i do exercises? i don't care about looking fit and big, i just want to be healthy. Thanks \^\^",3.016558558558561,4.620405827027028,3.890270270270271,89.1382882882883,74.51351351351352,7.095495495495496,26.92792792792793,7.793537801064563,1.4216198198198198,718,27,153,10,15,230,121,185,0.078,0.7490000000000001,0.173,0.9419,0,0,0,0,0,0,38.0,0,0,0,2,5,8,0,1,4,0,18,17,1,1,1,26,28,13,1,6,7,0,5,2,0,2,8,0,0,0,9,8,8,2,4,7,1,3,2,3,0,1,5,6,19,5,11,20,4,24,0,0,1,0,4,4,0,5,18,80,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405332988032257,0.13912176487553946,0.0778592993242587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06979398950926276,0.0,0.09742527685512332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673344375149282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767727908877118,0.0,0.0,0.0,0.11882586115898658,0.0,0.0,0.0,0.100193767253735,0.11716629055405345,0.13418517284791864,0.0,0.0,0.2343102452463669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09646545556369077,0.0,0.0,0.0,0.1079339954239856,0.0,0.057891199962791885,0.0,0.0,0.0,0.0,0.0,0.2768912538055657,0.0,0.0,0.0,0.0,0.0,0.06506912170437303,0.0,0.09157066788229702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07674237577244196,0.0,0.0,0.0,0.2255054700495545,0.0,0.0,0.0,0.0,0.0,0.0,0.20353362625115212,0.0,0.0,0.0,0.0,0.12915331190346407,0.0,0.0,0.0,0.16173986040496546,0.111871184445666,0.0,0.0,0.0,0.09614544867477164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913873766072111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775835526224127,0.0,0.1218288327663073,0.0,0.0,0.0,0.1092967106241931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344302987311838,0.0,0.0,0.0,0.12825858236280874,0.12177760704390755,0.0,0.0,0.14669454606840435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462766255607475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09143441411124986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007209967414084,0.10540995210254807,0.0,0.0,0.0,0.07336261687491473,0.0,0.0,0.06676190323626878,0.0,0.10852616233794536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06753105333506124,0.0,0.09183953559634564,0.5576874716471609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13912176487553946,0.07372986432741595 fitness,notkimbutkim,2019/04/08,"Cant seem to lose stomach fat? Going to the gym three times a week, and doing pilates an upwards of found to five times a week ranging anywhere from 30 minutes to an hour. I eat fairly healthy, not a lot of junk food or processed things. Not sure what I'm doing wrong? I seem to be losing some weight - just not a lot around my stomach/lower abdomen area. Any help would be greatly appreciated. If it helps, I am a five foot four female, at approximately 120/125 pounds. I don't weigh myself, but that's a guess considering before I gained weight I was 110",3.3926565656565657,5.137462972727274,4.194848484848485,86.75671717171717,73.81818181818181,5.9797979797979774,25.858585858585855,6.42735559955562,0.8489191919191916,437,15,88,3,9,140,82,110,0.052000000000000005,0.8190000000000001,0.129,0.7817,1,0,0,0,0,0,15.0,0,0,0,3,2,5,0,0,9,0,9,9,4,0,1,18,15,4,0,2,7,0,2,0,0,1,1,1,0,0,4,2,6,0,3,1,0,1,5,3,0,4,2,3,8,2,10,10,3,9,0,2,0,0,2,3,0,8,5,55,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443002378102445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979683086290718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14318619412403502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218320206052487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20347391405214293,0.18450042345228734,0.0,0.0,0.0,0.0,0.09563226497880732,0.0,0.0,0.1855193286223518,0.1853694346485048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255769564038897,0.0,0.0,0.0,0.1657130010447041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765043267727041,0.0,0.286115907341149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063751262757138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859338939831996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179174949133516,0.0,0.0,0.0,0.19624030119193284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26995363003616746,0.4098173962315685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953486281053052,0.1839778803060824,0.0,0.0 fitness,PeacockLord,2019/04/08,"App To Track Progressive Overload? Hi all, I was curious if anyone knows of an app that can track progressive overload? For example, let’s say on April 04/03, I log Dumbbell Chest Press with 40 lbs as part of my Push A workout. On April 04/10, I do my Push A workout again. Is there an app that says, “hey the last time you did Push A, you did Dumbbell Chest Press with 40 lbs.” I change it to 50 lbs. The app will then continue to pull the last time I did that specific workout titled “Push A” with the latest weights. Then after a few months I can say, “wow I started at 40 lbs and got it up to XX lbs!” I was using fitlist for a bit and I thought it was doing this, but I was messing around with it earlier today and don’t think it does what I would like any longer. If I have to use good old paper and pencil that’s cool too! Thanks you guys!",1.3446398305084737,3.0508737853107357,2.657708333333336,95.7116472457627,79.5084745762712,6.006920903954803,21.796963276836166,6.9077264865688965,0.3240285310734468,648,19,152,7,16,209,100,177,0.037000000000000005,0.852,0.111,0.9421,0,0,0,0,0,0,21.0,0,3,0,2,8,6,0,0,12,1,17,3,2,2,1,19,25,10,0,3,3,0,3,1,0,2,0,3,0,1,11,9,1,0,3,3,0,5,1,1,0,0,9,7,17,5,20,13,4,26,0,0,0,0,9,5,0,2,17,92,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12497139778703685,0.0,0.0,0.0,0.0,0.12849779512540513,0.0,0.0,0.1635962199293904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006316457689772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944066202288557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082029060011094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413940230975165,0.1469794162144181,0.0,0.0,0.18196337058012185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099639503734707,0.2995977414251445,0.0,0.0,0.0,0.18791952540204127,0.0,0.08978181420591283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14668521671546988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19283801004190587,0.0,0.0,0.0,0.0,0.0,0.0,0.19900738408171828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43842908844200185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007490899886667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919275114534255,0.0,0.0,0.0,0.1177538053353172,0.0,0.14589459921078074,0.21431809530194088,0.0,0.17419455763853986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174403529475042,0.0,0.0,0.0,0.0,0.0,0.22378503102695294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13054649816642686,0.0,0.0,0.0 fitness,pierogimuncher,2019/04/08,"Is it possible to get abs in a month? I'm pretty new to the gym scene and for the last 2 weeks this has been my ab routine, 6 days a week (along with daily regular exercise/other muscle group routines). Any tips or advice if I want to finish strong in the remaining 2 weeks? Anyone know how long this should take for visible results? Thanks! M 6ft, 155lbs, ~30in waist (in the morning, mid day I'd say it grows to like 31). Different websites give me a different bf %. So while ik bf is important to abs, I dont really know where I stand :/ Exercise includes: 2min plank 30s of scissor kicks 50 Russian twists with a 10lb medicine ball 20s rest 30 sit ups another 50 Russian twists 1 min plank on each side 20s rest And then finish off with some machines: 30 crunches with 65 lbs of weight, 30 torso rotation (each side) 65 lbs of weight",2.793214285714285,4.483012845238097,3.9804761904761934,87.89785714285715,75.30952380952381,7.6571428571428575,25.690476190476193,8.418075326091056,1.642054761904762,650,23,136,12,14,212,119,168,0.015,0.888,0.098,0.9087,2,0,0,0,0,0,26.0,0,0,0,1,3,3,0,0,8,0,6,4,1,2,0,18,14,8,0,3,2,0,2,1,2,1,1,1,0,0,4,9,3,0,2,3,0,1,1,0,0,0,1,3,5,3,21,12,5,27,0,0,0,0,5,10,0,3,15,58,9,0,0.0,0.0,0.0,0.0,0.0,0.17036818152349426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856076318109207,0.18281621862278075,0.0,0.0,0.0,0.12190626756945767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487655379935628,0.0,0.0,0.0,0.0,0.3643074024575212,0.0,0.0,0.0,0.0,0.20433135975421216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910882085284032,0.16724787094592947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19163120339859085,0.1421146658342855,0.0,0.0,0.0,0.0,0.0,0.08517629314009477,0.0,0.0,0.15429007896084942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916073236858648,0.0,0.0,0.0,0.0,0.16838374963877334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19654809776942372,0.0,0.1773718193824622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169004529530224,0.0,0.0,0.0,0.0,0.0,0.0,0.13864635761177382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310859466389726,0.0,0.0,0.1605137019807037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283335826698473,0.0,0.41954778138263776,0.4246111436198093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,treegor,2019/04/08,Lower body dumbbell Hey I was wondering what are some lower body exercises that utilize dumbbells?,6.7087499999999975,10.635022375000002,6.705000000000003,61.24000000000001,75.25,8.200000000000001,39.25,8.841846274778883,5.0951,82,5,9,2,2,26,14,16,0.402,0.598,0.0,-0.6597,2,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,2,3,2,0,0,2,3,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,1,1,0,0,0,0,0,0,1,0,1,0,0,2,1,0,0,0,0,0,1,0,0,2,0,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8986449046779859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43867680049929003,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,californiagirl85,2019/04/08,Lose arm fat (f) I want to lose arm fat without gaining muscle. What is the best exercise for lean arms?,0.012857142857143344,2.3718740952380983,1.7495238095238117,94.98714285714287,93.76190476190477,4.704761904761905,21.285714285714285,6.42735559955562,0.4225428571428576,80,3,17,1,3,26,18,21,0.274,0.531,0.195,-0.3031,0,0,0,0,0,0,4.0,0,0,0,4,0,3,0,0,1,0,1,6,5,0,0,2,2,0,0,1,1,0,0,0,0,0,3,0,0,0,1,0,2,0,0,1,0,0,1,2,0,0,0,0,1,1,3,2,1,0,0,2,0,0,0,0,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861780912599127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8233633203044408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21704738877006016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35472490134778445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Saucyrossy21,2019/04/08,"Is it bad to stretch like this? I have rolled shoulders and I am trying to work on my posture. I feel as if my pectorals are the most constructed muscles in the shoulder area. A stretch I like to do is this: I grab the open door frame with my right arm and turn my body and hips to the left and stretch the arm that is grabbing to the door frame. Might be a silly question but.. Is it possible to overstretch a muscle or hurt those muscles in any way by really pulling on the stretch?",4.803636363636361,4.856367696969695,4.790454545454548,90.10568181818184,69.0,7.8121212121212125,32.66161616161617,7.1686216300943375,1.7917797979797987,378,16,84,3,6,117,61,99,0.073,0.866,0.061,-0.4871,0,0,0,0,0,0,8.0,0,0,0,1,0,5,0,0,10,0,10,6,6,0,0,13,12,8,0,1,3,0,3,2,0,1,0,0,2,0,6,6,0,0,2,0,0,1,0,2,0,0,0,3,9,3,13,10,1,14,0,1,0,0,1,12,0,5,2,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849083645357256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22703378741100225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020311048594305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374860446861904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29108565713051193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29543139460065504,0.0,0.0,0.2656833279268604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884539153523882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065380682109849,0.0,0.0,0.0,0.0,0.0,0.0,0.3046018254493639,0.0,0.0,0.0,0.17419273506978458,0.0,0.0,0.0,0.0,0.2322099561362926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846092813146062,0.2957603835082893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158297821675744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19795397573372173,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IDidReadTheSideBar,2019/04/08,"What should I remove from my food pantry if I want to get lean? Besides the obvious such as soda, muffins, etc. What should I be removing and adding to get more lean? I’ve been doing beach jogs as well but I think my main issue is the foods I have and my portion control. Should I really be eating 6 smaller meals a day than 2-3 big ones?",1.8672300469483567,3.396340816901408,3.3179577464788754,92.35092723004698,77.45070422535211,6.423474178403758,21.6924882629108,7.1686216300943375,0.482547417840375,262,7,59,3,6,86,53,71,0.0,0.948,0.052000000000000005,0.3049,0,0,0,0,0,0,8.0,0,0,0,1,2,1,0,0,3,0,9,5,0,1,1,11,13,6,0,5,2,0,0,0,0,3,0,0,0,0,2,2,5,1,1,2,0,3,0,0,1,1,1,0,9,1,6,7,4,5,0,0,0,0,0,1,0,1,1,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29524463740590123,0.0,0.0,0.0,0.16976721404204226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26935895489428724,0.0,0.0,0.0,0.0,0.2935807859312701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6366186733833608,0.0,0.0,0.0,0.27506276012651826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274752859364219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837738703560213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863748137061002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867275939179985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526503273569092,0.0,0.0,0.0,0.2366832464542907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xxang99,2019/04/08,"Beginning So I decided that I want to be healthier and start going to the gym I’m trying to lose body fat any advice or workouts to do? Thanks in advance",0.5268750000000004,2.9177179375000044,3.3862500000000004,85.03375000000003,88.375,6.95,23.625,8.07648339933343,1.850725,122,5,24,3,4,43,27,32,0.081,0.784,0.135,0.1935,0,0,0,0,0,0,1.0,0,0,0,2,1,2,0,0,1,0,2,2,2,0,0,4,8,3,0,1,1,0,0,0,0,0,1,0,0,0,1,1,1,0,1,2,0,2,0,1,0,0,0,0,2,1,5,7,0,5,0,1,0,0,0,1,0,1,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.3867755116018865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691605875299741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439649497957594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249447809062362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428039182952756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801524152646913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364403544415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687252290986832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23345570985018835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cqb30al,2019/04/08,"Training, and maintaining health at the same time Age 20, weight 165 lbs. I've been training for a while, about 4 or 5 years. Recently I got over an injury in my lower back and have been excited to get back into lifting full blown again. However, I find that I'm increasingly having troubles with tendon/muscle pain. Out of nowhere a muscle/tendon right around my collarbone was acting up, and still sort of is if I lift heavy enough. Also, about every other push workout, my right elbow tendon feels sore (slight pain to bend completely). I feel like I am continuously getting these tendon/muscle issues and I am not sure why. I used to be able to train like this all the time and have no problems. I've worked a lot of form improvement and trying to not aggravate things while lifting, so I'm confused as to what could be the reason for all of this. One theory I have is that stress is causing me to not recover properly. I've been a lot more stressed with college this semester. So it could be that, but I'm jot entirely sure. My diet is pretty good, I eat very healthy, do IF somewhat frequently. Do you guys have any experience with this? Maybe a mobility/flexibility/recovery addition to my workouts would help? Just curious as to what your experiences with this have been. Thanks guys!",4.7032459720730415,6.480049485714287,5.477314715359828,78.75990332975297,70.46938775510205,8.912996777658432,28.40494092373792,9.414487439383343,2.599979591836735,1024,38,188,23,19,333,152,245,0.098,0.774,0.129,0.9301,2,0,0,0,0,0,35.0,0,2,0,1,12,14,0,3,9,0,25,9,2,3,4,42,35,17,0,6,8,0,3,2,0,1,4,0,0,2,14,14,3,0,4,2,0,3,4,7,0,1,6,3,17,7,30,23,11,27,0,0,0,0,5,11,0,8,15,130,31,2,0.12651593733359404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117474937672598,0.0,0.0,0.0,0.08603517580319506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262600716324273,0.0,0.0,0.0,0.1945658928935598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299667180604641,0.0,0.0,0.1326495532278365,0.0,0.0,0.20202536253071784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945738863064746,0.0,0.0,0.0,0.13072478310742036,0.0,0.0,0.0,0.10659513379118707,0.0,0.0,0.24751372643456204,0.0,0.0,0.1279405185888922,0.09038301091019917,0.0,0.0,0.1156332746934473,0.0,0.0,0.0,0.0,0.0,0.13219871100811306,0.0,0.0,0.10611556572742828,0.10118635253650124,0.0,0.0,0.25054133753518143,0.0,0.0,0.0,0.0,0.0,0.13448052523366394,0.0,0.0,0.08480096595320556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204976870382748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361859282871444,0.0,0.0,0.0,0.0,0.0,0.0,0.21511865133657704,0.0,0.0,0.0,0.0,0.12710226394935595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08573047339543684,0.0,0.2692437547195226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287121915687565,0.0,0.12105866567769685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007945477854246,0.1249192251205189,0.0,0.0,0.21608783842310408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103579098190683,0.0,0.2898471575257985,0.0,0.0,0.0,0.0,0.23847954736459065,0.0,0.0,0.0,0.0,0.1164788771445246,0.0,0.0,0.08405156708906221,0.0,0.0,0.0,0.14754492094687158,0.0,0.0,0.0,0.0,0.0858960167252734,0.0,0.0,0.0,0.0,0.10926914900722892,0.0,0.10438889812104127,0.0,0.0,0.0,0.15406232808035766,0.0,0.0,0.11416095514833903,0.0,0.0,0.0,0.0,0.09210510917639776,0.0,0.0,0.08987329196221132,0.0,0.0,0.08147211565489319 fitness,Batthegoat,2019/04/08,"It’s so much easier after that first lift of the day. Anybody feeling apprehensive about going to the gym- It can be intimidating at first, especially with other more experienced lifters around. Sometimes I feel out of place like I don’t belong, but after getting through that first main lift of the day, it’s a little easier to feel like you belong. Happy lifting",6.008059701492537,7.880086223880596,6.719582089552244,70.75340298507466,67.3582089552239,8.942089552238807,29.817910447761196,9.3871,2.88503223880597,295,11,48,6,5,97,48,67,0.027000000000000003,0.736,0.238,0.9383,0,0,0,0,0,0,7.0,0,1,0,3,3,4,0,1,4,0,3,0,0,0,0,7,8,2,0,0,1,0,3,2,0,0,0,0,0,0,6,3,0,0,3,1,0,1,1,1,0,3,0,4,3,3,13,7,3,13,0,0,0,0,1,5,0,0,9,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20937355903477056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30336284540669795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567652231897606,0.16802347119629565,0.0,0.0,0.0,0.6001706556193306,0.0,0.0,0.0,0.0,0.12287976516587006,0.0,0.13366683101255925,0.0,0.0,0.0,0.0,0.0,0.0,0.2503696240845349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22980895261521145,0.2357273409684255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289550645507026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457288862378348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326140297923982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,manynuggets345,2019/04/08,"Some guy tried to punk on me for no apparent reason... (story/incident) So I was at the gym at one of the squat racks doing deadlifts. Just like to note I'm Asian and 25 years old, so I do not know if that attributed to the incident since I live in a dominant Hispanic/Latino city. Around my 4th set, I was deadlifting 335 and right when I was about to do it, the guy on the rack next to me straight up grabs the 25 off my bar. He seemed to be around the same age or slightly older and was a tatted, bulky, thick build. He was with his little brother, who was around the same age and can tell was just starting out in weightlifting. Anyways, I told him, ""Hey bro, I'm still using that. Why did you do that?"" I walked up to him and and ripped the 25 out of his hands. He starts smiling and chuckling and says, ""It's just a joke man. Relax."" I responded, ""Well I didn't think it was funny. What if I took your weight off while you're benching? Would that be funny?"" He then leans in and talks in a lower tone to me. ""I suggest you take it as a joke."" Kinda pissed, I raised my voice. ""What? I'm not laughing dude. What are you trying to instigate? You're the one trying to start shit and did it in the first place and now you're threatening me?"" After I said that, he just shook his head and turned away. Trying to let it go, I just ignored it, but was hard to since he was always working out next to me on my next couple workouts and kept trying to ""front"" I guess I would say. Anyways, around the time I was cleaning up in the bathrooms, his little brother was washing his hands next to me. I asked him, ""How come your brother did that? Do you guys normally do that and just try to start trouble at the gym or something? That wasn't cool."" He just shrugs his shoulders and says, ""He did it because he wanted to."" He proceeded to just walk away after. I was just kinda confused as to why this even happened in the first place and just left trying to let go of the situation. Has this happened to anyone or is this normal? This was the first time something like this has happened to me at the gym. I'm normally a nice guy, but this guy was really trying to start something for no reason. Do people find entertainment in pissing people off? I might be overthinking things, but it felt like the guy only did it because he wanted to mess with ""that Asian at the gym."" Sorry for the long rant. TLDR: Was lifting weights when a guy thought it was funny to take off weight on my bar and put it on his. Confronted after and he tried to escalate it into something else. Stood my ground.",2.1599724609863955,3.966431418426105,3.1638341817574904,92.55245743970629,77.42610364683301,5.989167987982976,21.88270883751982,6.800593979768761,0.3947294166736213,1983,55,430,19,46,633,218,521,0.076,0.867,0.057,-0.7928,2,0,4,0,0,0,85.0,0,6,0,4,26,21,4,2,28,1,44,13,7,5,0,77,77,35,0,9,20,4,10,3,0,3,1,5,1,8,33,29,5,2,8,12,0,9,6,9,1,5,31,16,49,12,75,38,3,84,0,0,0,0,52,44,3,12,33,290,82,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052201970753281285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043866968266118335,0.0,0.0,0.22339590126338704,0.05865035760104125,0.0,0.11788641361696145,0.0,0.0,0.07648743560016379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05404212295837044,0.0,0.0,0.0,0.0,0.06941697940249521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0524084733155299,0.0,0.0,0.0,0.0,0.041437007096876866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0602370826842043,0.0,0.057340218895308014,0.1600914474850814,0.0,0.0,0.0,0.0,0.0,0.0,0.07130943926427832,0.0,0.0,0.0,0.06911156210955832,0.4348344636210175,0.16643360371923208,0.0,0.05619977189071276,0.0,0.06438596683837698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03447845662855056,0.0,0.0,0.0,0.06816362198369844,0.12830507868793087,0.0,0.09194996670880563,0.12575733543154285,0.05539766676085254,0.05552001658730288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06655373804255242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26688482302984395,0.0,0.1844059747313289,0.0,0.0,0.06583162659525846,0.0,0.08502404041613286,0.0477140970818988,0.0,0.0,0.0,0.0,0.0,0.08698747468407722,0.0,0.13109302402036602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06306772432459044,0.0,0.0,0.0,0.0,0.040190744662236384,0.12900757901318208,0.0,0.0,0.0,0.05357680991324932,0.05967698040163924,0.1496722561726356,0.0,0.0,0.0,0.05711314707459124,0.0,0.0,0.06439833410190103,0.10379291420407744,0.07051869371244396,0.0,0.0,0.0,0.19319114609811727,0.0,0.07022861360945527,0.22202684099376388,0.0,0.05010161985399023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09434040063722823,0.050425393295606975,0.05483465218866145,0.0,0.0,0.0,0.04167948428475673,0.040199152342013766,0.0,0.04980594217613968,0.07316456345643871,0.0,0.0,0.059947617569175035,0.06970279626431207,0.3833469883895963,0.06823952818712388,0.0,0.0,0.0,0.05418437676515606,0.0,0.0,0.0740074772812809,0.0,0.0,0.22918924433476426,0.056407839151536264,0.0,0.11322025039690672,0.0,0.0,0.0,0.0,0.0456730740831486,0.0,0.0,0.08913272148725464,0.0,0.0,0.04040038611636896 fitness,RhaegarTiberius,2019/04/08,"New to working out, need advice So, I'm fairly new to working out, or at least to focusing on building muscle. I have a good knowledge of nutrition and I did work with a trainer about 15 years ago when I was a dancer, but anything I knew then has probably left my brain. Recently I finished physical therapy and was told it would be safe to start working out again, but to start out just with machines for the stability while working individual muscles or muscle groups. I've also been trying to lose weight to relieve stress on my joints and get to a healthy weight. Right now I'm 5'5"", 160lbs, eating around 1500 calories a day, and I probably burn between 2000 and 2200 a day. I am a trans man on testosterone, so my metabolism and body composition as far as fat and muscle distribution is somewhere closer to the male side of things, but in between. I don't have breasts, but definitely carry a bit more fat in the hips, though a lot has redistributed to my stomach area in recent years. In PT I would told I have very little muscle strength in my core, especially abdominals and lower back, so that's a priority to continue working on. My goal is to continue losing weight until I get to a healthy weight, but I need to work on building strength in my whole body, and especially core, back, and upper body. Is it possible, especially since I'm new to working out, that I can build some muscle or strength while at a calorie deficit? Any suggestions for a good workout schedule, keeping in mind that I need to use machines at this time as opposed to free weights, and focus on strengthening muscles more then cardio?",11.091503800217154,7.672945270358308,10.377076547231274,66.23078311617807,58.83713355048861,13.360369163952225,45.127307274701394,11.20814326018867,4.9469958740499465,1286,60,235,24,12,416,160,307,0.054000000000000006,0.8029999999999999,0.142,0.9836,1,0,0,0,0,0,34.0,0,0,0,14,13,11,0,1,16,0,18,16,9,1,0,42,33,33,0,5,9,0,5,0,0,2,3,0,0,2,7,19,8,3,2,1,1,0,1,3,0,0,7,5,21,9,52,23,7,57,0,2,0,1,6,30,0,5,27,154,28,9,0.0,0.0,0.0,0.0,0.0,0.08006420922267493,0.07262886947696967,0.0,0.0,0.0,0.0,0.06552197862449273,0.0,0.0,0.0,0.0557174095775738,0.0,0.0,0.0,0.0,0.0,0.0,0.06742407144330544,0.07293795022347259,0.0,0.0,0.0,0.12600320093463724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0894498723666541,0.2730280614974884,0.0,0.0914645874822169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568031713235664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383815431117027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561346749282528,0.0,0.0,0.1374434208565075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282602409132484,0.0,0.0,0.0,0.0,0.0,0.0,0.08902069982809352,0.0,0.0,0.0,0.08211862634962068,0.0,0.0,0.0,0.18332466506051812,0.0,0.06965670664585451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08272921105849257,0.0,0.0,0.0,0.0,0.18225736728776734,0.0,0.2373948874764175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09236741204495283,0.0,0.0,0.17667577064347542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179837061237498,0.0,0.0,0.06997053522441665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06777601887010898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598553123020705,0.0,0.0,0.0,0.09385424415068568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369779505595546,0.0,0.05443280083312488,0.0,0.08049898763135074,0.0,0.047775928361515,0.0,0.0,0.15658143489825518,0.0,0.05562728849316137,0.0,0.0,0.0,0.0,0.07076400870447945,0.0,0.06760349982042675,0.0,0.0,0.0,0.498863037937156,0.0,0.0,0.0,0.09147553114754407,0.0,0.0,0.0,0.4771869686331646,0.0,0.0,0.11640603907866805,0.0,0.0,0.10552463442346026 fitness,Phantom2-6,2019/04/08,"Been away from working out approx. 2 years now (injury). About how long to get back where I was? Hey guys, I've been out of lifting weights for 2 years now thanks to fucking up my hand back in December 2016 (so... 2 - 2 and a half years) and I've lost a lot of what I had back then. To fill you guys in on details, I'm 19, 6' even, and hover around 156lbs. Lately as the weather's gotten warmer I've realized I can't just chill out in my hoodies and jeans anymore, and my skinny ass arms have to see the light of day at some point. Back in '16 I was much stronger, more toned, the whole bit. I weighed about 168-170lbs then. Currently, all I have is a curl bar at my disposal + bodyweight exercise, and I know your body essentially has ""muscle memory"" in that you can recuperate muscle far quicker than it took getting it in the first place. SO, I'm wondering if anyone here can give me a rough estimate as to how long it could take to get back at 100%? I understand it's different for everyone because of genetics, diet, and other factors, I'm just looking for a general timeline to think of. To put it simply, I'm sick of being a skinny little shit and would rather be a somewhat skinny toned little shit. Thanks in advance, and you guys have a good one!",4.455220588235292,4.709231254901964,5.433468137254902,84.49373161764707,69.78431372549021,8.727941176470589,28.87867647058824,8.660442795831766,1.9519852941176472,970,33,207,15,16,320,152,255,0.064,0.865,0.071,-0.1731,2,0,0,0,0,0,41.0,0,4,0,4,20,7,3,0,12,0,17,16,9,2,1,31,38,18,0,4,4,0,3,0,0,1,2,0,0,3,8,13,7,0,5,2,0,4,1,4,0,3,8,6,17,3,40,26,8,45,0,1,2,2,9,23,4,5,18,133,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509218038469145,0.08114610197531089,0.0,0.0,0.10331068741070626,0.0,0.0,0.10903446623930667,0.4461832716926794,0.0,0.07074408711571219,0.0,0.0,0.0,0.0,0.0,0.12669848514642013,0.12890736408731127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265790203853247,0.0,0.0,0.07484379650973277,0.0,0.0,0.0,0.0,0.1212494083347078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07665110529263358,0.0,0.0,0.11089244779659044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987135836406645,0.0,0.0,0.0,0.10728799933505637,0.18189679346345694,0.11132744084055794,0.0,0.09733872589824444,0.0,0.0,0.0,0.3447285195155826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06377902253374179,0.0,0.13091146118490346,0.0,0.0,0.0,0.0,0.0,0.23262874022122015,0.0,0.20540434435009508,0.09745426568464874,0.0,0.12668422542661753,0.09866307216340256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531141040177467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07863968866170037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212494083347078,0.0,0.10970644208083316,0.0,0.0,0.0,0.0,0.0,0.0,0.116664091266749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924782423152877,0.0,0.0,0.0,0.2382509661653173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08725649472809589,0.0,0.0,0.21368977147856072,0.0,0.0,0.0,0.07436129379803964,0.0,0.0,0.0,0.0,0.0,0.0,0.12893779618676804,0.0,0.0,0.0,0.12081399436785252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131980187316834,0.0,0.0,0.0,0.12956766642272546,0.0,0.0,0.1258532035162032,0.0844870770323936,0.0,0.0,0.0824398538698211,0.0,0.0,0.2242006216444805 fitness,brendan_myers,2019/04/08,My hands give out before my traps/shoulders do when doing shoulder shrugs Is there a certain way to grip the bar? My hands can never last 8 reps but my shoulders can take more. Can I use the reverse grip? Or would that hinder my lift,0.9258156028368808,3.4410875744680887,1.5245744680851097,98.0841666666667,88.14893617021278,3.1333333333333333,18.471631205673766,3.1291,-0.8293092198581559,184,5,38,0,6,56,37,47,0.0,0.957,0.043,0.2287,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,3,0,7,5,4,1,2,7,10,3,0,1,2,0,4,0,0,1,0,0,0,0,1,1,1,0,0,1,0,0,1,0,0,0,0,4,6,1,2,9,1,5,0,0,0,0,1,1,0,1,3,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679036229441261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147558485088777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524283357407323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333460064685916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250783565634369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734172853041749,0.0,0.0,0.0,0.3431845453878996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071337244848336,0.0,0.0,0.0 fitness,MessivsRoma,2019/04/08,"Tile flooring Exercise Bike should I put mat? Bought one of those foldable cheap bikes from Amazon ProGear 225 Foldable Magnetic Upright Bike Heart Pulse &#x200B; Do I need to put a mat under it on tile flooring, or is it going to scratch the floor if I don't put one? &#x200B; Thanks",3.3927777777777814,6.2821886481481535,2.997777777777781,89.60000000000002,79.18518518518519,5.0814814814814815,29.37037037037037,6.42735559955562,1.505725925925926,233,11,41,2,6,69,40,54,0.0,0.905,0.095,0.6072,0,0,0,0,0,0,11.0,0,0,0,0,0,1,0,0,2,0,4,2,1,0,0,4,8,2,0,3,2,0,1,0,0,1,1,0,0,0,3,0,0,0,0,4,2,4,1,0,0,2,1,1,3,1,6,6,0,9,0,0,0,0,0,5,0,2,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919681811795226,0.4395795356187385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279863228990888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21434442134529375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412069764831452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24513879667873864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5455049880432287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665305850464323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395795356187385,0.0 fitness,swoledink,2019/04/08,"Is it bad to not hit macros exactly? I don't usually hit my carbs and fats exactly, there are days where I eat a lot more fats, but then I decrease the carbs for the day, so I stay in a deficit and vice versa. Is there any downsides to this, keeping in mind that I'm consistently in a deficit and hitting my protein numbers?",7.522189054726367,5.077411865671647,7.737910447761197,79.36368159203981,64.67164179104478,11.321393034825865,40.24378109452736,9.725611199111238,3.604207960199004,253,12,56,4,3,83,47,67,0.16,0.84,0.0,-0.8886,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,5,0,4,3,2,0,2,10,9,6,0,0,2,0,0,0,0,0,2,0,0,0,3,3,3,1,0,0,0,0,2,1,0,0,0,0,6,0,6,6,2,9,0,0,0,0,0,4,0,1,4,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22987084168718516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28223951866446456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360005899980193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458873490910776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004550926097277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873795804082886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413122311735542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602932014257541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722904262174221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Barkalow,2019/04/08,"Target cut weight? Hey all, I've been working out regularly for a number of years now. I generally just perma bulk because I hate dieting, but I'm at a point where I feel like it'd be worth trying. Issue is, I'm not sure what weight I should aim for taking into account my size/mass/etc. I currently weigh 220lb, give or take a pound or two, but I feel a lot of it is muscle (who doesn't). [Recent pic for reference](https://i.imgur.com/TINigG6.jpg) Current lift maxes: * Bench - 330lb * OHP - 170lb (hurt shoulder) * Squat - 400lb * Deadlift - 370lb Long story short, is there a way to figure out what I should be aiming for in terms of weight? I feel like ~210 would be a good shot.",2.04408547008547,4.172583288888891,3.2318518518518538,90.38794871794872,79.07407407407408,5.635327635327637,19.273504273504273,6.67199483983844,0.06641880341880357,524,12,110,5,13,169,95,135,0.053,0.83,0.118,0.8346,2,0,0,0,0,0,40.0,0,0,0,1,4,7,2,0,6,0,12,6,1,0,2,20,21,4,0,3,6,0,6,2,0,3,0,0,0,0,5,3,5,0,4,0,2,0,2,3,0,1,1,6,9,4,13,13,3,16,0,1,0,0,3,8,0,3,9,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028767907117396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821614641433865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25599600643977505,0.24112965512628906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189352776712765,0.0,0.14155099232536428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166619223562659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180665041137792,0.0,0.0,0.1761454662021393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489884744822875,0.0,0.0,0.14935057194549314,0.0,0.0,0.0,0.14347687050268387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953625443239045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663380301571104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905779867145425,0.0,0.253778612810416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114579480596557,0.0,0.16485762154879166,0.0,0.0,0.0,0.0,0.0,0.0,0.13395677704787273,0.0,0.6165261977421765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286199025356773,0.0,0.0,0.11988489693845135,0.0,0.0,0.1086782955803073 fitness,twitch2years_halobot,2019/04/08,"Some questions on my workout schedule and what I should focus on during my workouts. I workout 6 times a week for an hour or so, and I do a 3 days on and one day off thing and I just rinse and repeat. On my first day I work on chest and back for exercises and when I’m done I sort of work on abs and do pull-ups. On day two I work mainly on biceps and triceps and then do ab exercises after. The third day is leg day so I work on what you’d expect for leg day. Is my schedule good enough for muscle mass and if not what can I change and add in my workout?",2.5391129032258064,2.5378906532258085,4.3485483870967725,91.4928225806452,73.91935483870971,6.845161290322581,23.56451612903225,5.985473137389443,0.2793419354838709,427,10,106,2,8,146,69,124,0.0,0.974,0.026,0.4404,0,0,0,0,0,0,8.0,0,1,0,5,5,1,0,0,4,0,9,7,5,0,0,22,10,18,0,3,4,0,0,0,0,1,2,0,0,0,4,13,0,0,1,6,0,0,1,0,0,4,1,0,15,1,17,7,3,30,0,0,0,0,2,12,0,5,18,76,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12285295416055828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16901504350779625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7212671854383025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634997633016659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508469750688173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358999332272587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13400715344456932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734086485960494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082640103214224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17897850788450154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061438175535178,0.0,0.0,0.0,0.09316293385308537,0.0,0.0,0.0,0.0,0.0,0.0,0.15607167582842169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815752944581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.465256662915384,0.0,0.0,0.0,0.0,0.0,0.0 fitness,483wa8an5sjcgucktwh3,2019/04/08,I’m 17 and looking to start weight lifting any advice? I have some free weights like dumbbells and a bar and bench in the garage and I have wanted to get a little bigger does anyone have some good workouts to do and how many reps I should be doing,3.138529411764708,4.590990647058824,3.4962254901960783,92.70551470588238,73.90196078431373,5.1000000000000005,22.553921568627448,3.1291,-0.10045490196078433,197,5,41,0,4,61,38,51,0.024,0.8059999999999999,0.171,0.8176,0,0,0,0,0,0,1.0,0,0,0,0,1,3,0,0,3,0,7,3,0,1,0,10,12,6,0,2,0,0,2,1,0,1,0,0,0,0,0,5,3,0,0,2,1,0,0,0,0,0,0,3,3,4,4,10,2,4,0,0,1,0,0,3,0,2,2,25,3,0,0.0,0.0,0.0,0.0,0.0,0.26689617709439223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573547104547414,0.0,0.0,0.0,0.0,0.190976486848558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390149502783271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426973887800467,0.0,0.0,0.22908565481084214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343587291285153,0.2737446313870473,0.0,0.0,0.2293575764677252,0.0,0.0,0.0,0.0,0.0,0.0,0.2769075290314906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933204310899348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16109716000843372,0.0,0.0,0.6651892974990574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Moosebubble,2019/04/08,"Using my lats, not my arms? Im having trouble feeling my lats activated during some workouts such as wide grip pullups and dumbell rows and barbell upright rows. I feel like im using more of my arms during these workouts. By the time my workout is complete my arms are shot but my back doesnt feel as activated.",2.879398907103824,5.29033073770492,4.043852459016397,84.17812841530056,77.68852459016394,5.3781420765027335,29.83879781420765,6.42735559955562,1.5984732240437165,249,12,45,2,6,81,41,61,0.031,0.918,0.051,0.0387,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,1,0,4,3,3,2,0,10,9,5,0,0,2,0,4,1,0,0,0,0,0,0,1,2,0,0,3,3,0,0,2,1,0,0,0,4,8,1,4,9,2,3,0,0,0,0,0,1,0,1,3,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21550265486507986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293847297305125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251236587874849,0.2002178132680532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6054578258417019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369208885950384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342187062202013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841093442577421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pyro_teck,2019/04/08,"Stalling on bench and hip flexor pain Hey /r/fitness. I've been bulking for the past 7.5 weeks now, I'm currently 6'1"" and 150 lbs, up from ~135. Been regularly going to the gym while following Ivysaur's 4-4-8 program. It's my first time lifting barbell weights as opposed to machines, even though I don't have much of a choice anyway as that's pretty much all my university's gym provides, not that it's a bad thing though. As of the last 2 weeks though, I've stalled significantly on my bench press while actively gaining weight. In the last 2-3 weeks I've only progressed 5-10 pounds, same for my overhead press, even though that's normal for the OHP. I don't know how to progress further, though today I tried fixing my form and it seemed to help a lot, got me to do 100 pounds at 4x4. However, the thing that I'm worried about the most right now is my squat. Also in the last 2 weeks or so I've been getting pain in mostly my left hip flexor. It wasn't bad in the beginning, but today is the most pain I've felt after leaving the gym. I don't have much pain while actually doing my sets, but at the end of the last couple of reps and after I set the bar back on the rack, my left hip flexor shot up with pain, especially in the last couple sets. The pain went away when I tried to fix my butt wink and activate my glutes at the top of the rep, but the pain still came through after the set. I'm not sure what to do from here. Should I continue through the program and deload a bunch, or rest for a week and stretch, and try to focus on my form? Any advice would be appreciated.",5.9841301627033765,4.813638641337384,6.340017879492222,84.07747899159664,66.84194528875379,9.32172358305024,30.599141784373327,8.124751697461798,1.8209333452529952,1239,37,278,13,17,401,164,329,0.103,0.836,0.061,-0.9476,2,0,0,0,0,0,41.0,0,0,0,5,18,10,0,0,27,0,17,14,4,1,2,32,30,28,0,3,7,0,5,0,0,2,7,0,0,0,11,10,3,1,3,4,0,4,6,9,0,1,8,5,20,1,44,19,13,59,0,0,0,1,2,21,1,7,30,168,31,2,0.0,0.0,0.07526176469961443,0.0,0.0,0.0753645459876942,0.0,0.0,0.0,0.0,0.0,0.061675925100522964,0.0,0.0,0.0,0.05244687129483351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07246040772598321,0.05930348980918765,0.1287904077008141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08820915284502266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067217421524036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06830885073644609,0.0,0.0,0.10187916782132572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07405100278482303,0.0,0.0,0.06560151817496511,0.0,0.0,0.0,0.0,0.04029403506680526,0.0,0.04383126846652498,0.0,0.06168299836354201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051694499435894256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04238525795152265,0.31433120824021965,0.0,0.08166303474419047,0.16759060487044747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06556795005321901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008473910874589,0.0,0.0,0.0,0.0,0.0,0.07556501045464503,0.0,0.0,0.0,0.0,0.0,0.058656172882912874,0.5744565925052529,0.0,0.0,0.0,0.07362345365044544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784626948484928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06586335730910685,0.0,0.0,0.0,0.0,0.0,0.07021066799072577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061591216340642164,0.0,0.0,0.0,0.0,0.0,0.0,0.07268832782821111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247533477081364,0.0,0.3788690173928299,0.0,0.04497154452736984,0.0,0.14620880787934373,0.0,0.0,0.15708612059680294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093205529078066,0.18783217484662512,0.0,0.07149459335140967,0.0,0.0,0.0,0.0,0.0,0.0,0.0783230262067772,0.0,0.05478657923786152,0.0,0.0,0.0 fitness,thelgit22,2019/04/08,"Can I still gain muscle mass if I start cycling long distances - 17M? I've been going to the gym for around 6 months now as I was very skinny, I've made good gains but I'm still a long way away from where I want to be in terms of muscle mass. My dad cycles avidly (2300 miles this year) and has helped me out to buy a good gravel bike. I want to start cycling and improve my cardio because although I weightlift 4 times a week my only cardio is walking and jump rope. Could I cycle long distances a few times a week and continue to weightlift 4 times a week, and would this get in the road of gaining muscle?",4.123641732283463,4.326999031496064,4.538257874015748,90.80061515748032,70.49606299212599,6.66496062992126,25.3238188976378,5.148860815047168,0.4536307086614175,475,12,105,1,8,150,80,127,0.015,0.815,0.171,0.9498,0,0,0,0,0,0,10.0,0,0,0,3,5,2,0,0,8,0,8,3,1,1,0,14,16,9,0,5,2,1,2,0,0,1,2,0,0,0,2,7,1,0,0,4,1,3,0,0,0,0,3,2,11,2,15,10,2,32,0,0,0,0,2,10,0,1,18,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560231349927894,0.0,0.0,0.16422323404496994,0.0,0.0,0.10655183793171218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955752577531558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913218260710856,0.0,0.09933856137114873,0.2932151807804039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715967583017402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640573785452105,0.0,0.0,0.0,0.0,0.0,0.16539281575994294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951764342062126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293751318595848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474379515268456,0.0,0.2791789075897422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057686002904078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442220536836697,0.2061941981224699,0.1387420884643776,0.4206238122246968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416752136872608,0.0,0.0,0.11256058880971877 fitness,vdogxxx,2019/04/08,"Routine after PHUL? Hey guys, so just finished up my 12 weeks of PHUL and feel and look pretty great! Just wanted suggestions on what routine would be best to do next and how to go about from here.",3.7892307692307696,5.291889974358977,3.7005128205128233,91.68615384615387,72.33333333333333,6.2256410256410275,23.256410256410252,6.42735559955562,0.44193333333333307,155,4,32,1,3,47,33,39,0.0,0.753,0.247,0.9151,0,0,0,0,0,0,4.0,0,0,0,1,6,2,0,0,0,0,3,0,0,1,0,9,7,5,0,2,2,0,1,0,0,1,0,0,0,1,1,3,0,0,1,0,0,1,0,0,0,0,0,2,1,2,8,5,1,7,0,0,1,0,3,2,0,0,4,22,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655203465874955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17611141982217027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19794744999765046,0.0,0.0,0.38400301440323215,0.0,0.3448726889973478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29248506658069706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704219995759804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543472709913635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205436917745154,0.0,0.2793860037462793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474229935305522,0.0,0.0,0.0 fitness,SooyoungSone,2019/04/08,"Thoughts on replacing leg curls with Glute Ham Raises (GHR)? Hi. I was just wondering if it would be a good idea to switch out leg curls for glute ham raises (GHR) for outer hamstring gains? I've seem to have lost a bit of outer hamstring mass and would like to regain it. The workout program I'm currently doing is PHUL, semi regularly because of school. Thanks!",3.021180124223605,5.569144202898553,3.645590062111804,86.48217391304352,77.98550724637681,6.2616977225672885,24.349896480331264,7.447530270364453,1.262824430641822,286,10,53,4,7,90,52,69,0.032,0.812,0.156,0.8423,1,0,0,0,0,0,11.0,0,0,0,2,1,4,0,0,3,0,7,2,2,0,0,11,13,2,0,3,2,0,0,1,0,2,0,0,0,0,2,3,0,0,4,1,0,0,0,1,0,0,3,0,1,3,10,7,1,6,0,1,0,0,1,5,0,3,2,26,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978089152848128,0.0,0.0,0.0,0.0,0.0,0.321976967172886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24736544968923915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329295171758284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440833330878713,0.0,0.0,0.0,0.0,0.0,0.3219407291600205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984754439295514,0.0,0.2684846842752641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715233116521524,0.0,0.0,0.0,0.0,0.0,0.2341340539811013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198288655962201,0.0,0.0,0.0,0.4190063376449281,0.0,0.0,0.0 fitness,enterprisevalue,2019/04/08,"Intensity of exercise Suppose that I've only got 3 hours of time for exercise per week. What is more optimal - (1) doing all 3 hours at the highest intensity that my body can handle? Or (2) having two lower intensity sessions and one at max intensity? I've read that runners should do the bulk of their training at lower intensities but they also do a lot more hours of overall training than me.",7.601400000000003,7.15978590666667,9.029166666666667,63.72375000000001,63.26666666666666,11.766666666666666,38.75,11.20814326018867,4.6072000000000015,313,15,53,8,4,110,54,75,0.049,0.925,0.026,-0.1689,2,0,0,0,0,0,9.0,0,0,2,0,1,0,0,0,3,0,7,3,1,0,1,6,8,4,0,1,2,0,0,0,0,1,2,0,0,0,4,1,0,0,0,4,0,1,0,0,0,2,1,0,4,0,9,6,4,9,0,0,0,0,2,3,0,2,5,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20030036095010267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782151394871085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20032333226562812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7399859843086315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21294020383176568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697246088704357,0.1904933340075584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25053727096292233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605077405218225,0.0,0.0,0.0,0.0,0.0,0.0,0.2446722974429743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091151708138266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WeAllMonkey,2019/04/08,"does the romanian deadlift increase flexibility ive been feeling stiff doing normal deadlifts and i noticed in the group of my friends im the only one who puts extra pads on the floor so the bar is higher so i could keep my back straight and out of danger( which make me think that maybe its not so good to stay that stiff and not work on flexibility) ive tried stretching but honestly im in the dark when it comes to that topic, idk if i should stretch and warm up before the deadlift or just warm up then stretch later and even how to stretch efficiently . although a guy in the gym mentioned i should do Romanian Deadlifts to increase the flexibility of the hamstrings so that i wouldnt need to keep the bar so high when performing a regular deadlift . any suggestions would be greatly appreciated",6.106666666666667,7.0914244052287625,6.495954248366015,75.74079411764707,66.38562091503269,8.995816993464052,34.90784313725489,9.120678840339163,3.074140392156864,646,30,119,11,10,209,93,153,0.022,0.784,0.193,0.9768,0,0,0,0,0,0,5.0,0,0,0,2,11,7,1,0,13,0,12,4,0,2,0,28,19,18,0,8,6,0,3,0,1,4,2,0,0,1,8,7,2,4,2,3,0,4,3,1,0,1,1,3,10,6,16,12,3,25,0,0,0,0,6,15,0,2,5,82,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323359994712117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963688781189058,0.0,0.0,0.0,0.16559192669699774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763234905303553,0.0,0.0,0.0,0.15537382250600093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702974782124425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853275291808086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09839659326701476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503489841639223,0.0,0.0,0.0,0.0,0.16322288318577216,0.0,0.2145493373439138,0.0,0.19268652619142526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20560764500781029,0.0,0.0,0.0,0.0,0.0,0.0,0.4204070006331352,0.0,0.0,0.3459423099066365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989831301464014,0.0,0.19550381547737986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429488044449204,0.0,0.0,0.0,0.0,0.1906685935058456,0.0,0.22155561036686144,0.0,0.0,0.1318673179430399,0.14800355239457572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19562870959203996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074197865349262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469307214713825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13212195032805216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167253760421816,0.0,0.0,0.13823964217605014,0.0,0.0,0.0 fitness,unicorn_netflix,2019/04/08,"Advice on effective running program needed. Hi! A few weeks ago, I began to run intervalls. My goal is to get in good physical shape, and to be able to run without having to pause after five minutes. However, I have not felt any change in my physical shape. I also do strenght training. Do you have a running program I can follow to get in better physical shape?",2.884658385093168,5.398713739130436,4.671677018633542,79.12565217391305,78.27536231884058,7.421118012422363,30.146997929606627,8.418075326091056,2.8125345755693587,284,14,48,6,7,96,47,69,0.0,0.867,0.133,0.8478,1,0,0,0,0,0,10.0,0,1,0,3,1,2,0,0,2,0,8,0,0,1,0,6,14,2,0,1,2,0,1,0,0,0,0,0,0,0,0,1,0,0,2,0,0,5,2,0,0,1,2,1,7,2,12,11,1,17,0,0,0,0,2,7,0,0,5,34,7,3,0.30738490516807343,0.0,0.0,0.0,0.0,0.3003729717910393,0.2724781718876013,0.0,0.0,0.0,0.0,0.2458155976078009,0.0,0.0,0.0,0.20903227619182646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27185696925179925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325172471883906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951377133515239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211918522124424,0.0,0.0,0.2578198746769336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279220123221355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465656297541717,0.0,0.0,0.0,0.0,0.0,0.0,0.29630807952610205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,waterguy42O,2019/04/08,Neck tension while doing pull ups? I’ve noticed that after doing pull-ups (3 sets of 12 reps) my neck is sore from overreaching over the bar. Is there anything I can try to do to prevent my neck from tensing over the bar?,2.3023333333333333,4.173976066666668,3.2197222222222237,92.01625,77.22222222222223,5.3888888888888875,24.583333333333336,5.985473137389443,0.5493333333333337,173,6,36,1,4,55,32,45,0.155,0.821,0.024,-0.7236,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,1,2,0,6,6,3,0,0,1,6,1,0,0,0,0,0,0,0,0,1,0,0,0,1,0,2,1,0,2,0,1,0,1,0,0,0,0,3,0,9,6,0,7,0,0,0,0,0,3,0,0,2,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5274295209615892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7297013122421897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43514836013738456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zurasix,2019/04/08,"I can now do 5 pushups. I weigh 275 lbs and am 5'11 and am 20 years old today. Wanted to make a change so I started doing push-ups everyday. When I first started I literally couldn't even do one as I was so weak. It was really discouraging, but I kept trying everyday for the past 2 weeks. I heard that doing knee push-ups wouldn't really help you. So I started doing push ups on the stairs, and using the steps for inclination to be able to actually do them. I can now do 5 good form push ups a set with no inclination. It's not much, but I feel pretty proud of myself for doing it, and it's a good start to the road of being able to do 20, or even 100!",2.455744680851065,3.1181470921985834,4.805453900709222,85.72350000000002,74.53191489361703,8.193191489361702,21.90141843971632,8.548686976883017,0.992874609929078,504,11,118,9,10,178,81,141,0.077,0.8029999999999999,0.12,0.8386,0,0,0,0,0,0,16.0,0,1,1,2,10,5,0,0,7,0,19,3,1,2,0,17,29,12,0,3,4,0,1,0,0,1,1,1,0,0,5,5,1,2,1,0,0,3,4,2,0,2,4,2,14,3,15,21,2,24,0,1,0,0,4,5,0,1,15,81,19,0,0.36686321220784096,0.0,0.17900278723013513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940463170949556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423096916939209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092748531549224,0.0,0.0,0.0,0.0,0.15602683044591534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077074566927268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295033899914815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244202144413173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484333639748705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19248061408866424,0.0,0.12429800354329534,0.0,0.0,0.0,0.0,0.0,0.1751062237450554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661588826045328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350219678097745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5193353396706009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738717144917806,0.0,0.0,0.12453801977770575,0.0,0.0,0.0,0.0,0.15842601274141954,0.0,0.0,0.10819271382912952,0.0,0.14713776999264938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812394028948288 fitness,Akwald,2019/04/08,"Good diet plans for someone who is unable to eat fruits and vegetables whole Just like the title says, i'm a 19 year old male who can't eat vegetables / fruits due to texture (Trust me I try and try but either end up throwing up or gagging). I LOVE fruit smoothies but veggie smoothies are a kinda eh. Not a fan of the taste. I'm looking to get into fitness and working out, however, I know you need to do more than just exercise. Diet is extremely important. I am wondering what are some good foods to eat in regards to diet. I'm picky and it sucks and I hate it and i'm working on that for me, but I want to know some foods to eat. I don't like fish / eggs which is another shot in the foot but I love dairy / nuts / pink + white meats / wheat (I hear bread is the enemy). I'm also not a fan of sugar so I guess that's a good thing kinda.",0.2948846836191592,2.3141719775280905,2.581661738616205,93.23953577764641,84.84269662921349,5.769840331164992,20.042578356002366,7.0608816371341465,0.3720741573033712,644,19,146,9,19,219,103,178,0.081,0.7390000000000001,0.18,0.9625,1,0,0,0,0,0,23.0,0,1,0,3,4,10,2,0,9,0,10,22,1,0,0,28,28,13,0,2,10,0,0,2,0,0,1,2,0,1,9,8,18,0,3,1,0,1,4,2,0,0,0,10,13,8,20,28,5,13,0,0,3,2,8,8,1,7,6,83,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099894296708784,0.0,0.0,0.0,0.0,0.14554473235085744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.568111446217703,0.0,0.0,0.12293630317963085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356769365315495,0.0,0.0,0.0,0.07251768486657413,0.0,0.0,0.3492585561316534,0.0,0.0,0.15290472058607366,0.0,0.0,0.0,0.0,0.1370370457771396,0.0,0.0,0.15643857996881538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256257031697046,0.0,0.0,0.0,0.0,0.0,0.0,0.13562211144179614,0.0,0.0,0.0,0.11655770714686957,0.0,0.0,0.0,0.2505462672897496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291902829963363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564808207225546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037996060767638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760546037327925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09221307845175986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18847325286840613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186830314322617,0.0,0.0,0.0,0.0,0.0,0.0,0.15496612705976445,0.0,0.0,0.15052353774235785,0.2020972589194312,0.0,0.0,0.0,0.0,0.0,0.08938315908559867 fitness,trumpbaby93,2019/04/08,How did BANG energy become so popular ? Everywhere I go these things are on sale. It’s insane,0.1833333333333336,1.796965666666669,3.2094444444444434,80.06750000000002,114.55555555555556,8.466666666666667,15.611111111111107,8.07648339933343,2.181844444444445,74,2,13,3,4,26,18,18,0.129,0.622,0.249,0.3597,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,0,0,0,2,0,0,1,0,1,3,2,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,1,1,0,0,0,0,1,0,1,1,1,2,0,2,0,0,0,0,0,1,0,0,0,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7840655635756459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034714601364917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716481451995035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,geordan_keane09,2019/04/08,"Would this taste nice as a protein shake - Milk - Few coffee beans - Banana - Greek vanilla yogurt by - Plain soy protein (1 scoop)",5.050909090909091,7.701506818181822,3.718181818181818,87.99727272727276,71.72727272727272,4.4,24.63636363636364,3.1291,0.3546545454545451,98,3,16,0,2,28,21,22,0.07200000000000001,0.809,0.119,0.2732,0,0,0,0,0,0,7.0,0,0,0,0,0,2,0,1,1,0,1,2,0,0,0,1,1,1,0,1,0,0,0,0,0,1,0,0,0,0,1,0,2,0,0,0,0,1,0,1,0,0,0,1,0,1,2,0,1,1,0,0,0,0,0,0,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0 fitness,Alpalka,2019/04/08,"I reported a creepy guy at my gym today For context, I am a 22 y/o male; quite muscular but definitely no bodybuilder. I am 5'9"" and 175 lbs. I've been going to this gym for about 10 months. At least 6 months ago, I started noticing Creepy Guy. CG is a 50+ year old man who I only seem to ever see in the locker room. Just so I can at least convince you I'm not imagining everything, I will list a few reasons I find him creepy. Feel free to skip this part if you can take my word for it. This is a really large, weird gym that attracts all types and I can tell some more stories about this guy and others in the comments if anyone likes. &#x200B; # REASONS THIS GUY IS CREEPY 1. He spends an inordinate amount of time in the locker room. I spend 1.5-2.5 hrs at the gym in the morning 5-6 times a week and I only ever see him in the locker room. I saw him on the floor once but all he did was sit in a machine fly on his phone then walk back to the locker room. He's in the locker room when I go in to sauna, shower, and change, and he is there when I leave. 2. He seems to meander around the locker room very suspiciously. When I go to the shower, I'll keep my eyes trained on the entrance glass door, and sure enough I'll see him saunter by or take a peek through the door. I see him walk into the bathroom area and around the locker area without using anything, then back into the sauna he goes. 3. He seems to try and catch glimpses of me, like he thinks I don't notice. If I'm in the sauna with him, he glances at me from under the lid of his hat so that I can't see his pupils, but I see his head move. If I make a point look away, then look back suddenly, his eyes were clearly trained on me because he quickly looks away. When I am changing, I see him walk back and forth from the hallway over. Why the hell is he walking between the two sinks over and over again? &#x200B; I've always felt on edge and uncomfortable when I see this guy in the locker room. Especially if I am alone in the showers. He isn't fit and I am not helpless but he is bigger and heavier than me, and just the thought of him walking into the shower area while I'm naked wigs me the fuck out. # TODAY WAS THE FINAL STRAW Today I decided I would take my shirt off before going into the sauna, but I regret it when I see CG in there as well, but at least there's two other guys. I sort of stretch a little bit but seeing him looking at me over and over is creeping me out so I leave prematurely. Right on cue, he leaves the sauna after me, walking over to the glass door while I go to the shower, even stepping into the shower area then leaving without doing anything. Later I am sitting on a bench with my towel around my waist and my back turned to the hallway. I half-turn my body and-WHAT THE FUCK he is standing right around the corner just peering over at me and swaying in and out of line of sight from behind the corner. Now, I've texted my girlfriend about all the times CG has done something creepy, and usually it's just pretty dumbfounding and funny, but today she told me I should really report this behaviour to someone. So I decided to tell the front desk and ask if anyone else had reported this kind of suspicious activity. &#x200B; They immediately ask me who it is and I say I don't know his name but I describe him. One of the employees walks me back to the locker room and I subtly identify the man, but he definitely saw me and the employee walk into the locker room after I already left, so he may realize that I've ratted on him in some way. &#x200B; I'm going back tomorrow and I'm kinda nervous about seeing CG there again. Up til now I've just tolerated him and let him believe no one notices his creepy-ass behaviour but now I've made a move against him. I'm not afraid of any repercussions--he is a pretty non-intimidating dude from a physical standpoint, unlike some of the roided-up BEASTS of older men who go to my gym--but you can bet your ass I will not be anywhere near this guy alone.",4.192430927882093,4.549773918984286,5.1348912869886645,86.03997513175608,70.39056831922612,7.8860076201775025,26.970158107275672,7.7046832291405725,1.3347127329971935,3129,94,675,34,53,1026,335,827,0.07400000000000001,0.865,0.061,-0.836,9,2,1,0,0,0,101.0,0,4,1,1,45,16,3,2,59,0,40,10,8,5,7,109,92,64,0,9,29,0,2,2,1,5,0,1,18,11,21,42,1,1,15,4,4,20,12,8,1,4,13,24,92,9,108,72,15,154,1,2,21,3,68,80,4,17,52,431,113,5,0.0,0.0,0.0,0.0,0.0,0.0,0.04282110181242922,0.0,0.0,0.10006264190915393,0.05330780267673838,0.0,0.04019516330768374,0.20936177761986968,0.23479240765286855,0.032850309875781004,0.0,0.0,0.0,0.0,0.06755453588536303,0.049496069478251435,0.07950483185746943,0.17201332830877092,0.09032075486076237,0.0,0.0907717386664577,0.260014864222656,0.0,0.0294474032356458,0.0,0.041105565580493074,0.0544252700208592,0.0,0.0,0.05273856139170498,0.05365801277659255,0.0,0.0,0.0,0.0,0.0,0.0,0.10220446965479378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049434672352583434,0.0,0.0,0.0,0.0,0.0403541688795666,0.0,0.0,0.04991388223982153,0.0,0.0319062143288129,0.08739261055359485,0.0,0.0,0.04341507580846694,0.0,0.0,0.0,0.02442539137089289,0.0,0.04638214497903504,0.052917785485693036,0.044151579515805235,0.0,0.0,0.0,0.0,0.08931779623073019,0.0,0.0,0.19217724548251824,0.0,0.0,0.0,0.0,0.3348195867865242,0.0,0.0,0.0,0.0,0.049576757629001884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04293734178525118,0.0,0.050304143516414455,0.02654817767956333,0.0,0.0,0.20459988788750444,0.05248552646081392,0.049397020042029935,0.0,0.04720056701134165,0.04841614753109959,0.0,0.0,0.1622623275330801,0.0,0.0,0.0,0.0,0.04570910302911235,0.03224519293255808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07711612270690486,0.10268505877402596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649929834138401,0.050689905833498465,0.051445211423682816,0.06546793426167236,0.07347906205878425,0.0,0.0,0.0,0.05231160369825948,0.0,0.0,0.0,0.0,0.0,0.04566558095828208,0.0,0.0,0.09829085227876096,0.0,0.0,0.0,0.0,0.0,0.051380273930580284,0.0,0.0,0.06189320141919988,0.09933496056828124,0.0,0.0,0.0,0.08250756026610047,0.0,0.03841554059278758,0.0,0.0,0.4234372967850383,0.1319302072633716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04093023146620859,0.03718896794008634,0.0,0.0,0.03419183223795244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04552862801072966,0.0,0.10896220263544387,0.0,0.0844446203021843,0.0,0.0,0.0,0.0,0.030953074565985318,0.0,0.038350237559511086,0.08450432619774477,0.0,0.18315695586127792,0.04615925880438334,0.0,0.03279717557589637,0.10508794744490826,0.0943775330593158,0.0,0.0,0.041721602486887166,0.05320316302522458,0.03985820472677165,0.0,0.03834372361915126,0.038748835776483526,0.0,0.04343365343897553,0.0,0.04358941232266073,0.0,0.0,0.09313214598684663,0.0,0.0,0.0,0.0,0.03431579540522702,0.0,0.23479240765286855,0.031108023206937157 fitness,Lit_Romney,2019/04/08,"Tips/exercises for recovering scaphoid fracture My left wrist has been in a cast for 8 weeks since I fractured my scaphoid bone. Before the injury, I already struggled with pretty weak forearms and wrists. What are some exercises and stretches that I can do in the weeks following getting my cast off to rebuild strength and stability in my wrist? Once I have it back to hopefully 100% strength and mobility, I am aiming to get back in to consistent weightlifting to build muscle. What are some of your experiences with this or similar wrist injuries? How long did it take you to get back to feeling confident with doing simple exercises like pushups or weighted pressing exercises (bench press, dumbbell presses)?",9.565470383275262,10.241493723577236,8.435214866434384,65.8829268292683,58.918699186991866,11.256213704994195,44.40069686411149,10.914260884657429,5.2483087108013935,580,33,88,13,7,179,83,123,0.07400000000000001,0.7759999999999999,0.15,0.879,0,0,0,0,0,0,13.0,0,2,0,2,4,6,0,1,3,0,10,11,6,1,0,14,17,7,0,1,2,0,6,1,0,0,4,0,0,0,6,7,1,0,1,4,0,1,0,2,0,0,2,6,11,4,18,15,2,14,0,0,0,0,2,7,0,5,7,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23166988096927485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4842840711597881,0.0,0.0,0.0,0.17864029292212816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20535794381878086,0.0,0.0,0.10615007986423594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290490898325603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085140733370546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280963584547141,0.0,0.0,0.10256425131148224,0.0,0.0,0.18578698191738885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235752630667799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358064771375007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366144194196825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21947095878741665,0.0,0.0,0.0,0.0,0.0,0.15784593903810473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367964058272141,0.2556458049439221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lilachahda,2019/04/08,"How do I get into fitness without losing my butt? Sounds weird, but I love my butt the way it is! It’s very very shapely and roundhouse and perky, however I want to start working out but I get so tired so quickly (I’m talking within 3-5 minutes). I’m very unfit and want to start working out so I can actually walk without getting out of breath. I’m not over weight by any means just very unfit and lazy. The only things I have found is doing little bits of cardio stuff every day to built stamina, however I thought that cardio makes you lose fat/muscle? My question is: how do I get into shape without 1) absolutely dying within the first 5 minutes of the workout And 2) not lose the one part of my body I love?",3.286288401253916,4.5819324,4.687460815047026,84.93407523510973,73.27586206896551,6.376175548589343,27.66457680250784,6.574015621080383,1.26051724137931,558,21,110,4,11,186,85,145,0.111,0.753,0.13699999999999998,0.4708,2,0,0,0,0,0,17.0,0,1,0,6,7,6,0,0,5,0,8,10,4,3,0,27,25,12,1,2,8,0,1,0,0,0,3,1,0,0,5,10,1,0,4,1,0,1,5,4,0,2,2,2,14,2,19,23,2,19,0,3,0,4,5,12,2,1,5,70,19,2,0.0,0.0,0.12179716055608113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487550124895868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362608709079497,0.13863646180683234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049252430041154,0.0,0.0,0.0,0.12953371806244646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051583300291324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616384925026652,0.0,0.13684840222636388,0.0,0.0,0.2608335894366391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509302973958358,0.0,0.0,0.0,0.4188934739503323,0.0,0.0,0.2252929141952635,0.0,0.08331205773611228,0.0,0.0,0.13595535420320162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08457490594769022,0.09492410036808492,0.0,0.0,0.0,0.13515773829275315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981645817524688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766831978626821,0.0,0.0,0.0,0.0,0.0,0.14287829873332905,0.0,0.0,0.0,0.0,0.0,0.10031804827148724,0.0,0.0,0.0,0.0,0.0829186297446922,0.0,0.0,0.09908569046040874,0.0,0.14345144681667588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119273294968184,0.14723307431300356,0.09906886036184234,0.0,0.15198571046467568,0.0,0.0,0.0,0.0,0.0,0.3609389501765029,0.0,0.18172723507462185,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PurpleSquirtl3,2019/04/08,"How sore is too sore to work out again? Hello! I’ve been reading that it’s not good to workout when you’re sore. Recently I’ve been following an app for six pack abs and it has workouts three days in a row and then a break. It has more workouts today, but I’m already feeling sore. I’m not deathly sore were it hurts to move, but trying to sit up still comes with some burn. Is it fine to workout today or should I rest and put myself back a day?",2.5008928571428584,3.3562500416666694,3.648154761904763,93.33375000000002,74.625,6.3190476190476215,24.130952380952376,6.18269132825596,0.4131327380952379,348,10,81,2,7,113,66,96,0.184,0.7759999999999999,0.04,-0.9232,0,0,0,0,0,0,9.0,0,0,0,1,6,3,0,0,4,0,8,5,0,1,0,15,13,9,1,1,5,0,1,0,0,1,5,0,0,0,6,6,0,0,1,5,0,4,2,1,0,2,3,1,2,2,10,9,3,19,0,1,0,0,1,3,0,2,10,50,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788757143399985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943211402407552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217690368234414,0.0,0.0,0.0,0.0,0.0,0.0,0.3259586990463352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777957680788354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21196415695249754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705351089841737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685945366319433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25404694302077035,0.0,0.0,0.2527819630694718,0.0,0.0,0.0,0.2495241679042948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018173875877772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790858405090676,0.0,0.0,0.17157592899723076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397849254029547,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Camus1612,2019/04/08,"Do you familiar with good whey protein brands that provides product in small bags? Instead of scoop and powder, small bags that each contains serving size. Thanks",6.271111111111113,9.87543092592593,3.653333333333337,84.90000000000002,73.07407407407408,5.0814814814814815,34.925925925925924,6.42735559955562,2.407948148148148,133,7,19,1,3,36,24,27,0.0,0.764,0.236,0.7506,0,0,0,0,0,0,3.0,0,1,0,0,1,2,0,0,0,0,1,0,0,0,0,4,2,1,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,1,0,0,0,0,0,0,0,0,0,0,1,2,3,2,1,3,0,0,0,0,1,3,0,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6734565889238621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7392267736189191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pvtshweewee,2019/04/08,"Could a Push/Pull/Legs split with a full body day work for strength gains? I'm starting a 3*6 rep scheme on P/P/L split. Goals: Lean down but build a little strength. Would making the 4th day a full body scheme be okay or should I just keep the PPL split going on that day? Context/unnecessary details: I have a gym with dumbbells up to 75 lB, barbell and some machines (incline chess, lat pull down, shoulder press) but no squat rack or bench for barbell press. I'm limited to heavy barbell movements that start on the floor( DL, RDL) and whatever I can get out of the smith machine that doesn't make me hate myself for using a smith machine. I will also be doing some cardio (soccer training by myself/running) 2-3 times a week to get my cardio fitness up to snuff. When I had access to a gym with a squat rack I was hitting 335 at 4 on my DL, 245 at 4 on Squat and 195 on my bench. I miss it but I've got to make due with what I got for a couple more months.",5.052907290729075,4.186272049504954,5.533204320432046,88.09986948694872,68.60396039603961,7.939513951395138,29.25472547254725,6.11248444174946,1.1595584158415844,742,22,169,3,11,239,120,202,0.045,0.86,0.094,0.8781,0,0,0,0,0,0,30.0,0,0,0,6,3,5,1,0,15,1,12,5,3,4,0,25,29,10,0,3,6,0,2,0,0,3,2,0,0,0,5,8,0,2,0,4,0,3,2,2,0,0,4,2,13,3,29,18,5,31,0,1,0,0,0,18,0,4,10,91,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294834133637625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248873433615247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270333901148972,0.211622492211898,0.0,0.3700352818234504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19984802235792934,0.0,0.10869589389535664,0.0,0.3059317642331777,0.0,0.0,0.0,0.0,0.0,0.0,0.1888269229686743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999821776944007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916899940549279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38299706751172496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15265969988349834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707457099600978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11152363149130752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518484308435086,0.0,0.0,0.0,0.0,0.15341501706343655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13923754458418755,0.0,0.0,0.13586365195605013,0.0,0.0,0.0 fitness,Ephelus,2019/04/08,"Should my target lift weight be a % of bodyweight? So, let me preface this by saying that I don't want to be huge. I don't have the time or the desire. I just want to be 'strong'. I want to be able to avoid injury later in life (22M), and I want to be healthy. Basically, I don't want to wind up like some of my older relatives. One of them blew out a disk lifting a christmas tree, one has had gastric bypass twice, etc. What should be my goals for my 4 main lifts? Is there a percentage of bodyweight that I should shoot for? I'm currently just under 150lbs and 5'10"", looking to gain another 10-15lbs. I'm running 5/3/1, so I'm not under the illusion that I can continue with my noob gains. They've mostly tapered off, anyways. I'm basically wondering, is there a point where I should consider slowing down my gains? When is it unreasonable for me to want to push further? I'm not worried about my ego, I'm worried about my long-term health.",2.9268750000000026,4.304621687499999,4.213458333333335,87.65237500000002,74.3125,7.411666666666667,26.34166666666667,8.021203637495839,1.4562016666666668,732,26,157,11,15,241,113,192,0.087,0.7879999999999999,0.126,0.9043,1,1,0,1,0,0,33.0,0,0,1,5,12,3,0,1,8,0,21,3,0,0,0,24,35,6,0,11,5,0,1,1,0,4,2,1,0,0,6,4,1,1,1,0,0,2,5,1,0,3,1,3,20,2,27,23,4,20,0,0,1,0,2,11,0,4,8,103,26,1,0.1803162358103043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890772953093313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011002673728079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916677266990301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18438556791478405,0.1273626899374407,0.08809340469203335,0.0,0.0,0.1595741944710881,0.15142022427620602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24437389601184814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045712619884934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339470808011712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10514384716574512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6381311262809617,0.0,0.0,0.2195765977401945,0.0,0.0,0.0,0.0,0.0,0.0,0.19554526596062952,0.0,0.3662397804474813,0.0,0.0,0.0,0.0,0.0 fitness,Diromo,2019/04/08,"Looking for Instagram physique inspiration, cardio focused Hey everyone, As the title suggests, I'm looking for someone to follow on Instagram for fitness inspirational purposes. I know that there is no shortage of such people, only problem is that their physique has been developed based on significant weight lifting. Often times they only pay lip service to cardio. For myself, I put cardio first and supplement with weight lifting. My work outs consist of 3 days lifting, 1 long run (usually a half-marathon) and 1 swimming day. Does anyone know of an Instagram physique model who has a similar a cardio bias? Also I'm fully aware that my heavy cardio does not align well with weight lifting. I simply love to run long distances and I wont stop, cant stop baby =D!",6.7009489051094855,8.606166576642337,6.807014598540146,70.66088686131391,65.71532846715328,8.983649635036498,37.05766423357665,9.3871,3.9679757664233577,619,32,91,12,10,198,91,137,0.08199999999999999,0.7659999999999999,0.152,0.8991,0,0,0,0,0,0,19.0,0,0,2,2,5,5,0,0,5,0,7,10,1,0,0,15,15,5,0,1,1,0,3,0,0,1,5,0,0,0,4,6,3,2,4,1,1,5,4,1,1,1,1,5,9,4,16,13,0,18,0,0,2,1,6,4,0,1,9,52,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653924088496546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064051442288657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409498289192346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27694233452440786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511988520848583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345933003393404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392194303231115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800632657685118,0.26575250876092105,0.0,0.0,0.0,0.14281187559960398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24068735337893316,0.0,0.0,0.0,0.0,0.0,0.10969915779235316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140805143349784,0.0,0.1590683317894796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340706972675785,0.0,0.0,0.0,0.0,0.0,0.0,0.2645805157612055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922672030722333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17427180126067454,0.0,0.0,0.0,0.0,0.5780571782293991,0.1422708837170721,0.0,0.0,0.0,0.0,0.0,0.0,0.11519584351438293,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shart_truce,2019/04/08,"Pelvic Floor Issues - Anyone Else? I spent the better part of a month frantically going from doctor to doctor, trying to find out why I was having these strange, painful sensations in my pelvic area. Long story short, I was diagnosed with pelvic floor syndrome likely caused by work related stress paired with physical stress of some kind. I do a lot of powerlifting, and around that time, I was lifting heavy. That was likely the cause. &#x200B; I've noticed certain things cause flair ups much worse than others. Squatting is the worst. Oddly enough, spicy foods and caffeine as well. All normal with this condition per my doctor. My question for you all is, have any of you experienced this problem and? If so, how did you exercise around it? Apart from Kegels, is there a way to build strength in the pelvic floor? Should I stay away from powerlifting? &#x200B; Any thoughts will be much appreciated.",5.3760377358490565,8.255564716981134,4.277333333333335,83.27600000000005,71.64150943396227,7.007295597484277,26.32327044025157,8.021203637495839,1.7456847798742143,726,25,123,11,15,212,109,159,0.136,0.767,0.097,-0.7897,2,0,0,0,0,0,32.0,0,3,0,3,6,13,0,3,7,0,14,7,0,4,3,25,17,7,0,4,1,0,0,2,0,2,6,0,0,0,8,9,1,0,3,1,1,1,0,6,1,0,7,1,12,7,24,7,9,19,0,0,0,0,4,13,0,4,5,82,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496962337404657,0.28002618514361216,0.15671625922250035,0.0,0.0,0.0,0.0,0.08056921074336255,0.11806340464032113,0.0,0.20515244339321093,0.0,0.0,0.10825930851734042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019086813789721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551087858142944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695270830955005,0.0,0.0,0.0,0.35381833085079034,0.0,0.0,0.0,0.0,0.0,0.0,0.09625714970045407,0.0,0.0,0.11906001705122812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053151462900358,0.0,0.13933262270675245,0.0,0.0,0.0,0.0,0.0,0.06548600766322166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202667722199954,0.0,0.0,0.0,0.11999091066560055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258792265840922,0.0,0.0,0.10197203257268116,0.0,0.0,0.0,0.0979616476973762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197287881049344,0.0,0.16940981356234128,0.0,0.0,0.0,0.0,0.0,0.11289773321261652,0.0,0.13118639903424614,0.0,0.0,0.0,0.0,0.12260936781016325,0.0,0.0,0.12477932288190073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025642159942788,0.0,0.0,0.12908031163605468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281636578244355,0.0,0.0,0.2639836662717149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655152124125536,0.0,0.0,0.09147715490884577,0.06718963453671048,0.0,0.0,0.0,0.0,0.0782313879040058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09146161715030024,0.0,0.0,0.1036026709802978,0.0,0.10397420399907477,0.0,0.0,0.0,0.0,0.08388643383738516,0.0,0.11742588483969135,0.0,0.0,0.28002618514361216,0.0 fitness,RixFilip,2019/04/08,"Teenager trying to get a nice beach body. I'm a teenager. I want to get fit and lose some fat, and maybe develop my chest muscles too. I don't have a lot of control over my diet. My lunch is usually just bread with some narmal stuff on it, same goes for breakfast. I have no control over my dinner. What do I do in order to get fit?",0.5576257545271659,2.3999149436619724,2.6586720321931594,94.06676056338031,82.66197183098592,5.183903420523139,21.410462776659962,6.18269132825596,0.15609698189134802,255,8,58,2,7,86,49,71,0.07,0.8,0.13,0.4939,0,0,0,0,0,0,9.0,0,0,0,3,2,2,0,0,3,0,6,8,3,2,0,11,11,2,0,1,1,0,0,0,0,0,1,0,0,0,3,3,6,2,0,1,0,0,2,1,0,0,0,0,8,1,10,11,4,8,0,1,0,0,0,6,0,3,1,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864355678346178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5784465277314121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041794795192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884907008094314,0.0,0.21923195233664589,0.0,0.0,0.0,0.0,0.25906519308200104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951995895996557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507688271213126,0.0,0.0,0.0,0.0,0.0,0.2840075027596966,0.0,0.15209847645867744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ragingseaturtle,2019/04/08,"Protien powder for someone with a severe whey, milk and casein allergy? Title says it. My allergies limit my food options and my job limits the amount of food I can eat per day and I'm trying to supplement my protien intake with something easy. Usually I used to go to a protien powder but I've developed a severe allergy to casein, whey and milk products alike. I found a few egg based ones on Google but doesnt anyone here have any experience with some?",4.337987012987013,6.166864227272729,5.6719480519480525,76.78863636363641,71.5,8.21038961038961,28.48051948051948,8.841846274778883,2.5256928571428565,364,14,62,7,7,122,60,88,0.067,0.909,0.024,-0.5588,1,0,1,0,0,0,7.0,0,0,0,2,1,0,0,0,5,0,3,6,0,1,0,15,7,6,0,0,2,0,0,0,0,0,0,1,0,0,1,7,6,2,1,0,0,1,1,0,0,1,1,1,7,0,10,6,3,4,0,0,0,0,1,1,0,2,2,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612777870758628,0.0,0.0,0.0,0.0,0.15025115908918552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858172977481956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21987890954223774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21019676374146806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5196746466168003,0.2356080699702048,0.0,0.0,0.0,0.0,0.1221229358552817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21323817681245968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561025217733994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708835513546796,0.0,0.0,0.0,0.0,0.0,0.485513152480374,0.0,0.0,0.0,0.0,0.0,0.1820696312686523,0.16542739773419746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589142181339915,0.0,0.0,0.0,0.0,0.18558988084384956,0.2366632175614697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imnothotbutimnotcool,2019/04/08,"Workouts from home I'm not asking for medical advice only for workouts that I can do from home that doesn't involve lower body. Please don't remove. Hey y'all I know that medical advice isn't allowed and I'm actively seeing doctors, just waiting for an MRI to confirm that have a tear or partial tear in my knee. I can't really move or drive I'm wondering if there's anything I can do in my house to stay somewhat active. I can't use my right leg at all really so no push ups, maybe I could do sit ups but that sounds like a pain to get up and down the floor. Any advice?",2.797941712204008,3.80089380327869,4.495027322404372,86.9793897996357,74.08196721311475,7.38943533697632,25.030965391621127,7.793537801064563,1.2315708561020036,452,14,97,6,9,153,79,122,0.058,0.856,0.086,0.0362,2,0,0,0,0,0,8.0,0,1,0,0,4,2,0,0,4,0,12,8,3,2,1,16,22,7,0,2,6,0,0,1,0,0,5,1,2,0,5,2,0,1,2,2,0,4,7,1,0,0,0,2,10,1,15,21,2,15,0,0,1,0,4,9,0,5,1,59,15,1,0.0,0.0,0.0,0.0,0.0,0.496417336261513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151537760106405,0.0,0.0,0.0,0.0,0.0,0.0,0.1393484815531136,0.0,0.15830559915077402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880932876376687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13520041731853347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17332180260634547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884706784998416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33971412281424895,0.0,0.0,0.19539014185426484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930622243005688,0.0,0.0,0.0,0.0,0.0,0.0,0.08272864916270506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012001773262952,0.0,0.0,0.3411748966064473,0.0,0.0,0.0,0.0,0.0,0.17997657103413425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12878708733319108,0.18018464386100747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587925288025045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21696099305481972,0.0,0.0,0.0,0.0,0.14461137733546375,0.0,0.0,0.0,0.0,0.13493826947119794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804888445642769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625128608366786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836368540827636,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Taylork64,2019/04/08,"Need advice and goals on losing weight and being healthy So I'm 22, 245 lbs, 5'7 so I'm definitely overweight. My work doesn't require much physical activity from me. I have a membership at planet fitness but rarely go. My daily diet consists of whatever is most convenient to me and cheap. So usually junk food and I drink half and half soda and water. I need advice and goals on how to get down to at least 190 lbs. I know the general ""work out more and eat less junk food"", but I like specifics. What should I be eating? What kind of workouts? How long and how often? Etc. Any advice would be appreciated!",1.66,4.237743529411766,3.3922268907563056,85.88144957983195,84.29411764705883,6.425210084033616,21.945378151260506,7.7094869923839395,1.1979647058823528,476,16,93,9,14,158,80,119,0.031,0.853,0.116,0.8817,0,0,1,0,0,0,17.0,0,0,0,6,7,3,0,0,2,0,8,10,0,3,0,24,15,17,0,4,2,0,1,1,0,2,1,0,0,0,2,10,10,1,1,2,1,1,1,1,0,2,0,1,10,2,12,10,6,10,0,1,0,0,0,7,0,2,3,60,12,5,0.0,0.0,0.0,0.0,0.0,0.5056469651497673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729477017023905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896827354774302,0.0,0.3529875891927265,0.0,0.0,0.0,0.0,0.1923648202077703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41713573406322696,0.0,0.0,0.0,0.09011556772992972,0.0,0.09802641099694248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961513832533593,0.0947924817494288,0.0,0.0,0.0,0.0,0.0,0.0,0.08426677983305722,0.0,0.0,0.1526425679600131,0.0,0.19296504106917844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679530027682626,0.2557888239951016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18996632917530776,0.0,0.0,0.0,0.0,0.21003857079822966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25114024610266783,0.0,0.0,0.12252740843192288,0.0,0.0,0.0 fitness,JunJones,2019/04/08,"Workouts / lifts / warmups to do with a sprained ankle? I’ve been playing basketball routinely for about 10 years but only started at the gym getting exercises in 3 days a week about 2-3 weeks ago. I created my own little routine: 3 days a week - one for legs, one for arms, one for chest and back- 5 exercises, 3 reps of 10 per. Nothing crazy, nothing big, mostly machines. Just a 32 M trying to stay ahead of weight gain and strengthen my joints and muscles. I normally warm up with 30 minutes of shooting around, bike machine, or row machine. On Saturday I rolled my ankle playing ball and am going to need to take it easy for a few weeks. Definitely a sprain, nothing too serious. I need to take it easy but I also don’t want to stop the momentum I have right now. 2-3 weeks into a new routine, I would hate to stop working out right now. What are some lifts and warm ups I should consider that would allow me to take it easy on my dominant foot? It’s mostly my leg routine and warmups I need info for, but any advice is helpful. Thanks!",3.5045388349514566,4.992414344660197,4.668143203883496,84.52609830097089,73.02912621359224,7.480097087378643,29.86529126213593,8.07648339933343,2.0528456310679606,809,35,161,12,16,266,124,206,0.048,0.713,0.239,0.9893,0,0,0,1,0,0,30.0,0,0,0,3,9,7,1,0,9,0,10,8,5,1,0,31,22,11,0,8,5,0,3,0,0,3,2,0,0,0,6,11,1,2,1,8,0,1,1,2,0,3,1,3,15,5,31,18,5,33,0,0,0,0,1,13,0,4,18,95,21,1,0.0,0.0,0.0,0.0,0.0,0.1227454403924819,0.11134641378102762,0.0,0.0,0.0,0.0,0.10045092807052207,0.0,0.0,0.0,0.0854196655725003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182026161784099,0.0,0.0,0.0,0.09658696775839906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620171758788138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06562646951091176,0.0,0.07138752420485882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401468032391876,0.0,0.0,0.0,0.0,0.08419428546897671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589504166182658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794164962060924,0.0,0.12131571353010205,0.0,0.0,0.1230719347534105,0.3615809111118141,0.0,0.0,0.0,0.2553514291722431,0.09553268951459357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145419094000452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890798552954274,0.1338844219995263,0.0,0.21003254146080644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28333111451178805,0.0,0.0,0.11564556751421373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528150206220962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07408851661528272,0.0,0.5037871188836489,0.152960140071641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09144617361349484,0.0,0.0,0.1784606463959053,0.0,0.0,0.08088925032994003 fitness,Trogdort,2019/04/08,"Is it bad to skip squat and only rely on deadlifts and leg press machine? I usuallt skip squats because i cant get in the teqnique, ive trained so hard to get it in but i always get small injuries anyhow. Is it okay to skip squats or am i missing something vital, and if so can i compensate it somehow?",2.5885714285714307,3.9704386507936533,3.933523809523809,89.30314285714289,75.19047619047619,5.674920634920635,30.06031746031745,5.6839178017228535,1.2601326984126988,237,11,49,1,5,78,43,63,0.109,0.81,0.08199999999999999,-0.1762,0,0,1,0,0,0,5.0,0,0,0,0,3,4,0,0,1,1,6,1,1,0,0,8,10,8,0,1,3,0,2,0,0,0,0,0,0,0,4,3,0,0,0,0,0,0,1,2,0,0,0,2,6,2,6,10,0,4,0,1,0,0,0,4,0,4,0,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33440499593986106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33556168535772113,0.2449886491087637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6299134178512963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600148465612019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056557484459254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093948537493537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eric37428,2019/04/08,"Where can I post my questions without being removed? I just spent over an hour make a large post with some personal stuff on here asking for some genuine advice. Only to get removed instantly claiming rule 0. How could a moderator have read everything that quickly? I did search and did not find a post similar to mine in the slightest. I came here with some serious health questions and just get shot down with no explanation. Look at the front page, there's 5-10 post already breaking rule 0. Someone asked about hypertrophy...you're telling me that's not on the wiki? ""Best time to weight yourself?"" These aren't removed by the mods...come on now. I thought this was a community",4.0804761904761895,6.674052206349213,4.144682539682542,84.04892857142859,74.55555555555556,7.057142857142857,30.341269841269842,8.07648339933343,2.2928222222222234,542,25,98,9,12,167,92,126,0.03,0.926,0.044,0.5661,0,0,0,0,0,0,20.0,0,0,0,1,10,2,0,0,9,0,8,2,0,2,0,21,17,3,0,1,5,0,1,0,0,0,1,0,0,1,5,6,1,0,4,1,1,5,5,1,0,0,6,2,8,1,17,9,5,22,0,0,1,0,6,8,0,5,4,65,13,1,0.0,0.0,0.0,0.0,0.0,0.14917194930929487,0.0,0.0,0.0,0.0,0.16845774162397167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854222012841616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020119905975738,0.0,0.0,0.0,0.0,0.0,0.0,0.17459577450333352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188198311558088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719578102811694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952320300024848,0.0,0.0,0.0,0.0,0.0,0.15951107188873348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226431078337178,0.0,0.0,0.0,0.0,0.0,0.0,0.15033366922351554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819110840409673,0.0,0.0,0.0,0.0,0.0,0.10189788561700172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610042272922108,0.0,0.0,0.0,0.0,0.0,0.0,0.133291787727941,0.0,0.0,0.0,0.0,0.5848022290814002,0.0,0.0,0.0,0.0,0.0,0.34201535407137434,0.0,0.1526955429687978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934343587102418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475257408232098,0.0,0.0,0.0,0.0,0.0,0.0,0.13342652776989428,0.0,0.0,0.0,0.0,0.0,0.0,0.1211904090137472,0.08901391062175178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18589172997506329,0.0,0.0,0.0,0.0,0.0,0.14715323271413194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ADT1478,2019/04/08,"Why aren’t I losing weight? I’ve been working out intensely for a couple of weeks. Around 3 hours a day of solid cardio (around 1,300 calorie burn average) then half an hour to an hour of weights. Also I’ve been eating clean the same every day. Protein shake, protein bar, 2 sweet potatoes, a chicken breast, broccoli, mushrooms, low fat packet pasta (low in calories too) sweetcorn and a couple of bananas, coming to around 1,500 calories a day total. I felt like I was losing weight until I stepped on the scales today at the gym and saw that I weighed exactly the same as I did 2 weeks ago. I feel better in myself after cutting sugar out of my diet and doing so much exercise, I have more energy and my acne has cleared up big time too. I’m just kinda bummed out that I’ve not lost any weight, I would’ve been happy with even a pound. am I doing something wrong? ",5.072551834130785,5.677784304093571,5.654013822434872,82.21425837320575,68.53216374269006,7.387772461456673,28.410951621477928,6.980632752743323,1.5300479532163744,680,22,127,5,11,220,114,171,0.081,0.784,0.135,0.8366,1,0,1,0,0,0,24.0,0,0,0,5,9,12,1,1,12,0,11,14,2,0,3,22,17,9,0,0,2,0,6,1,0,0,3,0,1,0,2,12,11,0,2,3,0,3,2,8,0,1,8,9,13,4,23,9,5,31,0,5,1,1,0,14,0,1,15,79,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10552166189228394,0.0,0.0,0.0,0.0,0.09519614066304,0.0,0.0,0.0,0.08095119333811161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31791216542499195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528109093554418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10254230709812344,0.0,0.0,0.0,0.0,0.2634307029425185,0.0,0.2303126037913752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218075048752026,0.0,0.0,0.0,0.0,0.0,0.07862471113927519,0.0,0.10029622423473687,0.0,0.0,0.0,0.0,0.0,0.060190134787189285,0.0,0.1142969427025815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267201546624731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35169087822298545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05815686732106923,0.0,0.0,0.0,0.0,0.2663503295912699,0.12994607960373228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750800101467437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164270733355423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0694131052219169,0.0,0.11283587735710655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909732059411375,0.5798339662875177,0.0,0.0,0.10741496679237893,0.0,0.0,0.0,0.0,0.08666244278296183,0.0,0.0,0.08456250790034812,0.1301514101499586,0.0,0.0 fitness,meleessuhh,2019/04/08,"Lower Back Strengthening Exercises? I’m in fairly decent shape, but my lower back has felt weak/painful for years. I know primarily it’s from rugby (getting laid out while sprinting does not guarantee an even landing), but I would also tweak it every once in a while using the smith machine so I stopped using it. I don’t squat often because I feel like I overcompensate My question is, what are the best ways to strengthen my lower back? I’ve been adjusting my posture which I know can contribute to it. Also, it’s not necessarily painful; if I’m deadlifting for example it feels tight as if it is about to cramp, or unusually tired. I’m not sure if this is relevant but I have very tight hip flexors as well, and am not flexible",3.4343535188216023,5.741314028368797,4.8754609929078025,79.42615384615388,75.38297872340425,8.026404800872887,28.57665030005456,8.841846274778883,2.540675504637207,582,25,107,13,13,194,93,141,0.156,0.7140000000000001,0.13,-0.2452,3,0,0,0,0,0,16.0,0,0,0,1,10,5,0,0,4,0,11,5,1,2,1,28,22,15,0,4,11,0,5,1,0,1,4,0,0,0,10,2,0,3,7,1,0,0,5,1,1,0,2,5,12,4,12,19,1,13,0,0,0,0,1,5,0,6,8,73,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859368942246721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124070048017771,0.0,0.10898121514112613,0.0,0.0,0.0,0.18761614677504396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564495536314063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808097237919267,0.0,0.15062790707899132,0.0,0.0,0.0,0.0,0.0,0.18079073462581371,0.12771881121299852,0.1716546100930338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340395968121952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650307635948555,0.0,0.0,0.0,0.0,0.0,0.0,0.08734174465372609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19039239586865875,0.0,0.0,0.3804641152469193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002719182046763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946614666729371,0.0,0.0,0.0,0.0,0.0,0.16849584883978708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20547864534804836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308813031850092,0.0,0.14751031015221164,0.0,0.1419054019674058,0.0,0.0,0.16074260578835375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699853538423211,0.0,0.0,0.11512696527436315 fitness,ascunning,2019/04/08,Gyms in Amsterdam I’ll be In Amsterdam on vacation in July. I’m looking to get 2 or 3 workouts in. Can anyone recommend in good gyms in Amsterdam? Thank you!,0.02124999999999844,2.360606125000004,4.97475,70.79525000000002,97.125,8.81,28.275,8.841846274778883,3.7053925000000003,124,7,23,5,5,49,23,32,0.0,0.753,0.247,0.8016,0,0,0,0,0,0,4.0,0,1,0,0,0,2,0,0,0,0,2,0,0,0,0,1,6,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,1,1,2,8,5,0,7,0,0,1,0,1,7,0,1,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024787759408954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30073163096616523,0.0,0.0,0.4827930152836112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833660842379108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299428781061375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SirAntonius,2019/04/08,"Do I have decent genetics? Guess how long I have been training. Here is my current form (I am currently on holiday so I have been eating shit for about a week) http://imgur.com/a/BokzVZQ For context I usually go to the gym 4 times a week and try to get 1 cardio unit per week in. I am on a small caloric deficit with about +150 grams of protein a day. Ive been reading alot about hard/softgainers etc so I am curious what people think about me. Thanks in advance 😄",1.540622529644267,4.117079010869567,2.421818181818181,92.59590909090907,84.97826086956522,5.954150197628458,24.66798418972332,7.348242739294969,1.2342695652173918,367,15,75,6,11,115,66,92,0.073,0.833,0.095,0.2212,2,0,0,0,0,0,15.0,0,0,0,1,8,2,1,0,6,0,12,3,1,1,0,6,17,4,0,0,0,0,0,0,0,0,1,0,0,0,1,2,1,0,1,3,0,2,0,1,0,0,3,0,10,1,14,14,3,16,0,0,0,0,0,5,1,2,9,49,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532922817946947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432192166819328,0.0,0.0,0.0,0.0,0.2650904582514925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418475020182265,0.0,0.1350863748572202,0.0,0.0,0.0,0.26184557002333997,0.0,0.0,0.0,0.21292618567320945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21035077123509285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478635555535287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23775726206315065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24398838612177245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188357231576012,0.0,0.0,0.0,0.1523040376769882,0.0,0.0,0.1386006641941497,0.0,0.0,0.0,0.0,0.16137790299188354,0.0,0.0,0.0,0.0,0.0,0.261785191278972,0.0,0.0,0.0,0.5719888146936764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DarwinIsMyHomey,2019/04/08,"Looking for a good workout plan for my screwy work schedule I am a 44 year old husband and father of two and over the last 10 weeks I've managed to make some big life changes through diet and daily exercise. The result is that I'm down about 22 pounds (238 -> 216 at 6'2"") and in the last 2 weeks I've tried to switch things up to introduce more hypertrophy while I continue to trim fat. Trouble is I feel my work schedule might be a bit prohibitive. I work 12 hour shifts alternating 3 or 4 days a week. On my days off I typically weight train for about an hour and walk about 4 miles for another hour. On my work days, I don't get home until about 7:45pm, but I still make it a point to put in a 30 minute weight loss routine on my treadmill. I'd like some input on how I can maximize my gains in muscle mass while working this kind of schedule. I need to be able to retain time for my wife and kids in the evenings after work while making the most of my workouts. Thanks in advance! ",7.796715686274508,5.231544063725494,7.652941176470589,80.566568627451,64.24509803921569,10.831372549019608,34.92156862745098,8.841846274778883,2.600945098039216,775,25,172,9,9,249,128,204,0.034,0.901,0.065,0.7871,0,0,0,0,0,0,18.0,0,0,0,10,7,6,0,0,12,0,8,6,1,5,0,20,17,13,0,1,2,3,3,1,0,1,3,0,1,1,4,6,4,1,1,3,0,3,1,2,0,1,0,4,17,4,36,14,5,45,0,1,1,0,4,18,0,5,25,96,21,7,0.1209734268429516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268511859122307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207165026964784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279738450958756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340535572954025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990180750220825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061167799456570464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0632036225313802,0.0,0.0,0.1014667708905065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213462106938016,0.0,0.3574033715974883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259752081644576,0.0,0.19721897797040525,0.0,0.0,0.0,0.0,0.08544710898844106,0.059101505751648034,0.0,0.0,0.0,0.10158721061198056,0.0,0.0,0.0,0.0,0.0,0.24225210537517386,0.0,0.0,0.0,0.0,0.0,0.0,0.12833368860824948,0.0,0.0,0.0,0.0,0.0,0.08970026315532294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694126155091082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143589904337271,0.0,0.0,0.0,0.0,0.0,0.0,0.12161170706186385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660953494452708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137607814450994,0.0,0.0,0.08036936939789144,0.0,0.0,0.0,0.0705405780346535,0.0,0.0,0.0,0.0,0.08213301592207094,0.0,0.11817345989914113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911127580263885,0.2946260869275497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5284205731693722,0.0,0.0,0.0,0.0,0.0,0.07790292061726391 fitness,CSOM_Gopher,2019/04/08,"How can someone maximize their bench press reps at 185 lbs for a competition? The competition is seeing who can do the most bench press reps at 185 lbs. The only rule is the bar has to touch the person’s chest. The competition will take place next Friday (4/19). What are the best ways to prepare and how should form be changed if the competitor’s usual form is more of a bodybuilding style as opposed to powerlifting style? What should the warmup right before the lift look like? Should reps be bounced off the chest? If having a back arch is recommended, how can one quickly learn how to perfect that form? Any other advice is also appreciated, thank you.",5.616220400728596,7.319165303278693,5.365519125683061,80.73840619307833,68.09836065573772,8.373041894353369,26.67030965391621,8.841846274778883,1.8932102003642983,525,16,98,9,9,162,79,122,0.0,0.8440000000000001,0.156,0.9605,1,0,0,0,0,0,14.0,0,1,1,2,7,4,0,0,14,0,18,4,3,4,1,14,22,9,0,5,2,0,3,1,0,4,0,0,0,1,5,1,1,1,1,1,0,0,0,0,0,1,0,5,2,4,10,16,6,10,0,0,2,0,4,5,0,3,5,66,7,1,0.0,0.0,0.0,0.0,0.0,0.2450847983676927,0.0,0.0,0.0,0.0,0.0,0.2005695313267164,0.0,0.0,0.0,0.17055673470665422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19285439395811527,0.0,0.0,0.0,0.21341750108871554,0.0,0.263205507145416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26531957662899397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225311818396608,0.0,0.0,0.0,0.21061393982730134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266735111099696,0.0,0.0,0.0,0.0,0.0,0.0,0.16995269052078105,0.19074932537079906,0.0,0.0,0.0,0.0,0.0,0.0,0.2189941947573396,0.2620389719392721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21418702168732626,0.0,0.0,0.0,0.0,0.1998599735526477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125071774379456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857495873676566,0.0,0.0,0.2309085413332751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762274631795196,0.0,0.0,0.1990781920081164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crunchypens,2019/04/08,"Cardio with a bad knee and I am dumb thinking of taking fat burner while lifting (probably)? Old high school football injury has returned and it looks like this will be a permanent affect on my knee. Just wondering how I can get some cardio in. Usually, when I start cutting at some point I’ll do yohimbe heck, caffeine and l tyrosine and go for long walk. But I’m wondering what cardio things I can do that are even lower impact. My other question is super stupid. But I wonder if I can take my fat burner combo and apply it while lifting. Or does that intensity set me up for a terrible event? It doesn’t seem like a bright idea. I am good with my diet usually. I’ll eat low carb with calorie deficit 6 days a week. 7th day is sort of a cheat day. Or a big chest day depending on circumstances. Thanks. ",2.4783958333333302,4.614050881250002,3.91,86.02833333333336,77.6875,7.0166666666666675,24.416666666666664,8.021203637495839,1.4879041666666666,631,22,124,11,15,208,108,160,0.166,0.73,0.104,-0.8642,1,0,0,0,0,0,18.0,0,0,0,1,4,13,4,0,7,0,14,10,5,3,0,27,27,14,0,1,6,0,0,2,0,1,5,0,0,0,9,8,4,0,7,0,0,2,1,7,0,0,0,2,12,6,12,25,2,27,0,1,2,0,1,9,2,12,17,72,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280151620318751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955129064753252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417070094247882,0.0,0.0,0.0,0.0,0.15688385966711538,0.0,0.0,0.0,0.0,0.0,0.10126591264946487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08010297537030822,0.0,0.08713485786673762,0.12859690511428445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199019585842991,0.0,0.0,0.0,0.0,0.0,0.1730787609336334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980807333383112,0.0,0.0,0.13568270355245826,0.12874954794797727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088275228907856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493623984191772,0.0,0.0,0.0,0.16530407328228525,0.0,0.0,0.0,0.1717526386040266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516725714998744,0.0,0.1395760786793772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852014786369904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305539767365372,0.0,0.0,0.1411557579634254,0.0,0.0,0.10185849100991262,0.0982407788316284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377189662217181,0.0,0.0,0.0,0.12298344700412575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988045298996606,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Misara95,2019/04/08,"Skeletal Pain in Chest from Lifting? I've been lifting for about a year and a half, and a couple times now I've had episodes lasting about a week where I get these throbbing/shooting pains on the side of my rib cage and running under by pecs. It almost feels like my bones are hurting, very different from muscle soreness. I've been to a couple doctors about this, and they don't think it's anything dangerous (heart etc), but I'm wondering if anyone else has experienced something similar?",5.167050691244238,6.882532924731183,5.070998463901692,82.36935483870971,69.21505376344086,7.464823348694317,32.640552995391715,7.957251820313856,2.4357262672811064,394,18,70,5,7,122,72,93,0.098,0.883,0.019,-0.6907,1,0,1,1,0,0,11.0,0,0,1,0,5,5,1,0,6,0,6,9,5,0,0,10,11,6,0,1,2,0,1,1,0,0,4,0,0,0,4,4,0,0,3,0,0,1,1,4,0,1,3,2,4,1,12,8,1,11,0,1,0,0,1,5,0,3,6,42,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839012003440173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385311987202186,0.2029989473511294,0.16303715978383373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384354674262661,0.0,0.0,0.0,0.0,0.0,0.0,0.20699485830921185,0.0,0.202785808001662,0.0,0.0,0.0,0.0,0.0,0.0,0.1655051378853673,0.0,0.0,0.0,0.2209579063421348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100176211751709,0.14153807940689758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035103360007913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347749981329692,0.0,0.0,0.0,0.0,0.0,0.0,0.2120932236660704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149551131593592,0.0,0.0,0.0,0.0,0.0,0.09679218490156052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216306090219302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15252365338281249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694829347887873,0.0,0.0,0.11552627272956995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347103291496135,0.0,0.0,0.15892116195538006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21485437650700487,0.0,0.0,0.0,0.0,0.0,0.0,0.12758378658647854 fitness,MisfitsAndMe,2019/04/08,"Is it possible to gain longer legs through exercise? 5' 7, I have a long torso but short legs, I've started going to the gym, many doing leg work (running, stretching, etc). I'm asking if its possible for my legs to stretch out/grow taller. Thanks! ",2.1118750000000013,4.514094770833335,3.1498333333333366,89.57850000000002,80.45833333333334,6.34,26.266666666666666,7.554174236665415,1.512411666666667,191,8,38,3,5,61,41,48,0.0,0.866,0.134,0.7463,0,0,0,0,0,0,12.0,0,0,0,2,0,1,0,0,2,0,3,5,4,0,0,2,8,2,0,1,2,0,0,0,0,0,1,0,0,0,2,0,0,0,0,2,0,2,0,0,0,0,0,0,2,1,5,8,1,8,0,0,0,0,1,4,0,1,2,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27916855872158125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33303924582231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971212279786074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264268516763493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30275290903138763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6732963599479601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21136414416894994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749283572109748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173982697754299,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dnikola91,2019/04/08,"Does Collagen type matter? Since hydrolyzed collagen has broken amino acid chains, does it matter which type of collagen are you supplementing with? Amino acid composition is same between different types of collagen, as far as I know. ",7.117894736842103,10.793466315789473,6.43605263157895,65.83986842105264,70.05263157894737,11.168421052631581,33.1842105263158,10.686352973137794,5.1123473684210525,192,9,26,7,4,59,28,38,0.087,0.857,0.055,-0.504,1,0,0,0,0,0,5.0,0,1,0,0,0,0,0,0,0,0,3,0,0,0,0,5,4,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,2,2,0,6,4,1,1,0,0,0,0,1,1,0,0,0,14,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607849544459393,0.0,0.0,0.771900792660532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423798548500156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648265313942796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lordgeeker,2019/04/08,"1 year transformation/progression Howdy, folks of r/fitness I’m LordGeeker, your average 20m 5’9 175lbs dude [Transformation pictures ](https://imgur.com/gallery/iyr8AGH) As I was going through pictures over the past year I thought I’d share some progress pics and what I’ve learned! I really do appreciate everything this community has done, it has helped me grow out of comfort-zones and take a step into a better lifestyle! If there’s any tips and recommendations for lifting please feel free to tell me! 😄 PROGRESS Sorry for not being able to post maxes I don’t work on maxes very often but for reps... I also took a 4 month break in between 2018 and 2019:( stunted the growth 2018: Bench - 225 x 1 Squat - 315 x 1 Deadlift - 335 x1 2019: Bench - 225 x 5 Squat - 315 x 6-8 Deadlift 375 x 5 GOALS I have a few goals but they are modest. Currently I’m cutting down to a six pack for summer (first ever time having one) but with this winter I plan on going back to strongman lifting and have some specific weight goals to meet. Body weight 200lbs Bench - 275 Squat - 405 Deadlift - 455/480 DIET I never really believed diet to be a strict thing. I’ve always eaten pretty clean following the 80/20 rule for eating. But as I moved into 2019 I hired a coach and eat 5-6 times a day following meals as followed 1: 2 eggs, 8oz egg whites, 1 bell pepper 2: 8oz 93/7 beef carrots 3: 8oz beef, 1 cup rice 4: PRE 4oz beef, 1/2 cup rice 5: POST 8oz beef, 1.5 cup rice, chicken broth, peppers and carrots 6: 8oz beef carrots I have now subbed two of my 8oz meals with chicken and my 4oz meal with shrimp. PROGRAM I follow a simple split that I change every week depending on how I feel. But it normally follows as 10 minute stretching session 45 stair master or fasted cardio in the morning. 25min stretching session 1-2 hour lifting session Monday - legs/hamstrings Tuesday - Chest/triceps/calves Wednesday - back/biceps/abs Thursday - legs/quadriceps Friday - shoulders/calves Saturday - chest/triceps/abs Sunday - OFF ",3.4066725146198844,5.813045468421059,3.959824561403512,85.47321637426903,75.89473684210526,6.116959064327485,26.87134502923976,7.1686216300943375,1.4443099415204683,1578,62,288,18,36,497,228,380,0.009000000000000001,0.907,0.084,0.9712,2,0,0,0,0,0,80.0,0,1,1,10,7,4,1,0,13,0,13,14,1,2,2,34,28,21,0,2,8,0,4,0,0,0,1,0,1,0,7,14,12,0,4,1,1,12,3,1,0,4,5,5,20,4,34,21,3,53,0,0,1,0,6,14,0,6,24,118,27,10,0.14016833208833598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209256452961873,0.11663128094846545,0.0,0.0,0.09531927239698404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21556159060228147,0.0,0.0,0.0,0.0,0.15792171087623108,0.0,0.123967499073447,0.0,0.15569541826159947,0.0,0.0,0.0,0.0,0.0,0.0,0.1482795096918848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903969783601828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434408691318175,0.0,0.0,0.0,0.2868543935776708,0.0,0.0,0.0,0.0,0.0,0.0,0.12679028116235694,0.11809786519501465,0.0,0.12597425877476856,0.0,0.0,0.0,0.14174664058201555,0.0,0.0,0.0,0.0,0.11922711166931295,0.0,0.0,0.0,0.0,0.0,0.0,0.1593217866125638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09395187837717868,0.0,0.0,0.0,0.1380375723466483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188102538901776,0.14897675433493898,0.0,0.0,0.10810645881010084,0.0,0.0,0.0,0.13733520489175102,0.0,0.0,0.0,0.0,0.09498168940800332,0.0,0.0,0.0,0.0,0.0,0.1338065333556865,0.0,0.0,0.0,0.1538627368728516,0.0,0.0,0.2684850320698413,0.14260158515884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795908455021187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15690697202252168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538914156626676,0.0,0.12251330041452807,0.0,0.0,0.0,0.09312161152645858,0.0,0.0,0.11127799872351056,0.16346656328915227,0.0,0.0,0.0,0.15573217441193304,0.0,0.0,0.1369240931950632,0.0,0.0,0.0,0.0,0.11565355358814795,0.0,0.0,0.11243458117780758,0.3413745338301448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204421515708664,0.0,0.0,0.0,0.0,0.0,0.1805276205312049 fitness,Epigaulus,2019/04/08,"What are some ways to exercise outside? I'm not a huge fan of gym culture and and it also seems sort of boring to spend most of your time exercising indoors. So I'm just wondering what kind of things work better to do outdoors, and what sort of work out I'd be getting, and what the downsides would be. Thanks a bunch",3.257846153846156,4.628522169230768,4.1846153846153875,88.21538461538464,73.46153846153847,7.046153846153848,26.84615384615385,7.554174236665415,1.321215384615385,251,9,53,3,5,81,46,65,0.097,0.8170000000000001,0.086,0.0729,0,0,0,0,0,0,5.0,0,1,0,3,3,4,0,0,3,0,5,2,0,0,0,14,11,6,0,1,2,0,0,0,0,1,2,0,0,0,6,5,0,0,2,3,1,0,1,1,0,0,0,0,1,3,9,8,3,4,0,0,0,0,2,2,0,6,1,35,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571983288756769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28444557166111306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680324772745462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349163458556621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29278955195284995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961032543736503,0.0,0.0,0.21366914895132508,0.0,0.0,0.0,0.187538428982552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255285924843054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487817210589877,0.4682844347431754,0.0,0.0,0.22846867074675406,0.0,0.0,0.0 fitness,anhtz,2019/04/08,"Panic! before the holiday Hey guys, I’ve been fairly fit in the past yet had an injury that took me out of the game for 8 weeks. Due to a few too many lagers and burgers in that time I’ve got a bit of a belly. Recently been back into the gym and haven’t lost much strength so I’m now regaining muscle under the fat making me look bigger. I have a beach holiday coming up in 2 months and instead of looking like I breached the surf and got stuck there I’d like to get rid of the fat as fast as possible. I eat clean and healthy yet might have a couple of beers on the weekend. My question is, is it a good idea to keep the weights up and hitting my max 3 times a week but cutting my diet down to a calorie deficit so I fat burn. Is that detrimental to the muscle and would I end up injuring myself? Tl:dr: whale wants to shed fat in 2 months for a beach holiday and doesn’t want it to look like his natural habitat ",2.703826530612247,3.4752768316326548,4.19857142857143,89.89642857142857,74.05102040816327,7.4367346938775505,25.73469387755102,7.7094869923839395,1.1568714285714283,713,23,163,9,14,238,119,196,0.065,0.7879999999999999,0.14800000000000002,0.9184,0,0,1,0,0,0,12.0,0,0,0,2,9,8,1,1,20,0,12,9,4,1,0,20,28,13,0,3,1,0,1,3,0,2,5,0,1,1,5,11,8,1,2,9,0,2,2,3,0,0,8,4,12,5,28,17,3,32,0,1,3,0,5,14,0,2,19,97,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781824880489658,0.0,0.0,0.0,0.13038062408912768,0.0,0.0,0.0,0.16727872371317926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198717306462454,0.0,0.0,0.0,0.0,0.16953721231636978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567843427898423,0.0,0.0,0.13570920020960214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005216327283657,0.0,0.0,0.12851533163406084,0.2450912373491353,0.0,0.0,0.15171385489326247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17296897106839831,0.0,0.0,0.0,0.1361907405878364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22456956731012084,0.0,0.0,0.0,0.3860036329233192,0.0,0.1672598967498866,0.0,0.0,0.0,0.10227686492206688,0.1553430438707945,0.0,0.0,0.0,0.0,0.0,0.16254431284808524,0.0,0.0,0.2446006535580042,0.0,0.1126357890837287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17977298613382545,0.0,0.0,0.1462677223207882,0.0,0.0,0.0,0.0,0.0,0.17273476630838705,0.0,0.0,0.0,0.0,0.0,0.0,0.17164368994421192,0.0,0.0,0.0,0.0,0.0,0.15128822556598606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868994351982553,0.0,0.0,0.0,0.17023526334657213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074859345413166,0.0,0.24581086867042395,0.18658309975390347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884450214623836,0.0,0.0,0.0 fitness,gospeedgo,2019/04/08,"So many acronyms... What type of trainer should I choose? I have recently got into strength training about 6 months ago. I feel like I am off to a decent start but have gotten as far as I can go without help. I would like to work with a trainer but with all these different certificates which one is the best? I am primarily looking to get stronger and maybe try powerlifting. What would y'all recomend?",2.895357142857143,5.4845755974026,3.18193181818182,89.39289772727275,78.74025974025976,6.447402597402598,27.806818181818183,7.6454224807358475,1.6735207792207798,319,14,63,5,8,98,58,77,0.036000000000000004,0.753,0.211,0.9319,2,0,0,0,0,0,9.0,0,1,0,3,2,4,0,0,3,0,9,0,0,0,1,13,16,6,0,3,3,0,1,2,0,3,0,0,0,0,4,4,0,0,2,0,0,1,1,0,0,1,2,2,8,4,12,11,2,8,0,0,1,0,2,3,0,0,6,43,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.22416347451055804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653826835717367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642064990502012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278640755196613,0.18065801608716373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211972371519531,0.0,0.1437179242605691,0.0,0.2022517895813743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695005965955541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24708946412629776,0.0,0.0,0.0,0.21235609070332084,0.0,0.0,0.0,0.0,0.0,0.0,0.2563813293506714,0.2540526434563219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184695483179674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713585007388294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24968917448259195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17899025456922787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716893895778221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437679619324552,0.0,0.1841001547495689,0.0,0.0,0.35927837458850065,0.0,0.0,0.0 fitness,Abdulreddit19,2019/04/08,Bicep line I have a line under my bicep which kind of looks like a gap if that makes sense. I don't know what that means. Can anybody help clarify this for me?,-0.8523529411764734,1.292287882352941,0.9443529411764722,100.40358823529414,96.64705882352942,3.896470588235295,12.682352941176472,5.6839178017228535,-1.1950988235294115,124,2,29,1,5,40,29,34,0.0,0.8390000000000001,0.161,0.6369,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,2,0,3,2,2,1,0,4,7,1,0,1,1,0,0,1,0,0,0,0,0,0,5,0,0,0,2,0,0,0,1,0,0,0,0,1,4,2,3,7,0,1,0,0,1,0,1,1,0,1,1,18,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191192715084889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957840736375868,0.2616516803100622,0.0,0.0,0.0,0.0,0.0,0.0,0.2325980302522288,0.0,0.0,0.0,0.3998034362518098,0.0,0.0,0.0,0.0,0.0,0.3177999264040159,0.0,0.0,0.5186116239844252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AshinaTR,2019/04/08,"Does Calorie deficit with High Protein Intake result in Fat loss + Maintaining Muscle mass? Basicly i really want to lose body fat but really dont feel like losing anymore muscle mass then i already had(I have a history of losing weight and instead of losing the fat, i lost almost pure muscle). ",6.166111111111113,8.031330611111112,6.500925925925928,72.4991666666667,66.96296296296296,8.362962962962964,30.16666666666667,8.841846274778883,2.8577555555555554,239,9,35,4,4,77,43,54,0.191,0.649,0.16,-0.2187,0,0,0,0,0,0,6.0,0,0,0,6,1,7,0,0,2,0,2,5,4,1,1,8,5,3,0,1,1,0,2,1,0,0,3,0,0,0,0,2,4,0,1,0,0,0,1,6,0,0,1,2,3,1,5,4,0,5,0,6,0,0,0,4,0,1,2,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329875022445818,0.0,0.1909805964144779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163313611033618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19223525952910875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144960660153825,0.0,0.2028298984717447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750643578309987,0.12363706552590492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828517795892204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08455040337707558,0.0,0.0,0.0,0.0,0.774458076712818,0.1889199668735379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22173865602226744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020777214123692,0.0,0.0,0.21074551467277144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,danzorz,2019/04/08,"12 Week Calorie & Cardio Planner (Google Sheets) I've recently put together a 12-week calorie and cardio planner within Google Sheets. Some people may find this useless. Others, like myself who enjoy looking at data, may find this really helpful to plan and keep track. This calculator/diary works off the basis that 3,500 calories are equal to the loss or gain of 1lb. 1) Enter your starting weight [G2] (nothing is calculated from this). 2) Enter your daily maintenance calories [G3] 3) Enter your intended daily caloric intake for each week [C8-C19] 4) Add your weekly cardio intentions on a per session basis. i.e. How many calories you intend to burn per session. Columns 'L' & 'M' will breakdown how your weekly calorie deficit is being built, and column 'N' is your total weekly caloric deficit. Using conditional formatting the total will highlight green or red, based on whether your total is equivalent to 3,500 calories (1lb). I have filled in Week 1 as an example. Simply make a copy of the sheet and save it to your own G Drive to edit. [You can find the sheet here.](https://docs.google.com/spreadsheets/d/1rUFcBmb6gf4f9EPldYwi66CbwQD7DgcnJa1mSJ0VDmU/edit?usp=sharing) I hope at least a few people find this useful! Feedback would be greatly appreciated.",7.130046948356808,9.96631517370892,6.364906103286383,70.50585680751176,66.27699530516432,7.550234741784037,32.490610328638496,8.344100000000001,2.9654582159624416,1024,44,142,15,18,313,139,213,0.049,0.825,0.126,0.9517,0,0,0,0,0,0,60.0,0,10,0,6,2,7,0,0,10,0,14,4,0,8,3,31,21,10,0,2,3,0,1,1,0,5,3,0,0,0,9,6,1,1,4,0,0,6,0,2,0,0,0,6,13,5,18,14,9,21,0,2,5,0,12,7,0,6,9,82,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653563586124683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4476806607393273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13500527686649907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207791522360043,0.0,0.0,0.12162383007894215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884218498870732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0598245330592986,0.0,0.0,0.0,0.1028299932864044,0.0,0.0,0.0,0.0,0.0,0.08173857784944648,0.12414850117353712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174973147064838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978750209218232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309946247549433,0.0,0.0,0.0,0.0,0.07844676682716616,0.0,0.12090793370086875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667312820991617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21152079691449024,0.0,0.0,0.0,0.0,0.6875729710847707,0.14911522010619402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914751450841309,0.0,0.0,0.08698736335870037,0.0,0.0,0.0 fitness,Golden_Week,2019/04/08,"Is intermittent fasting a good idea for runners? Hello; I’m going to add personal context but really I’m just curious in general if IF is a good idea for runners or people who work-out regularly. Do you think it’s a good idea? What are your experiences with it? For context personally: So I have been interested in intermittent fasting to lose weight. I’ve done it for a while now and I pair it with exercise, which typically includes running 4.5-5 miles 4 times a week, and various weight training exercise 4 times a week. I’ve gotten to a point where I notice I’m much more hungry on average than I used to be, but I’m also a lot more exhausted after going to the gym and at times I feel as if I won’t make it through a workout before running out of energy. Additionally, while I used to be excited to go to the gym for the most part, I’ve been experiencing almost a small fear of going to the gym due to my somewhat lower energy (I still push myself to go) and workouts feel more like a body strain than a pump. However, I’m also experiencing a plateau in my weight-loss that has been lasting roughly a month. I’m at a happy weight but I am still about 15-20 pounds from my goal. ",5.4112922347362185,5.2435074647302935,7.330210432720808,73.16913900414941,67.71369294605809,10.703141671606405,32.566982809721395,10.451354775682146,3.3038509780675764,933,37,187,23,14,331,131,241,0.064,0.789,0.147,0.9659,2,0,0,0,0,0,25.0,0,2,0,2,10,11,0,2,19,0,14,7,1,3,0,31,32,17,0,3,8,0,6,1,0,1,3,0,0,2,9,9,3,0,6,9,0,10,1,4,0,0,5,8,15,7,34,24,9,37,0,1,0,0,6,11,0,8,17,121,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086315918317218,0.0,0.0,0.1735100878291449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923123495209742,0.0,0.0,0.0,0.0,0.12050186294929202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110173449318048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611869235442613,0.0,0.12207526303161875,0.10970608157677153,0.07750137389961627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30827130800609154,0.2729750443094396,0.0,0.0,0.0,0.0,0.0,0.11548380539414607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673975076841364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088429375741523,0.0,0.0,0.0,0.0,0.0,0.05300006432227358,0.0,0.0,0.0,0.0,0.12136644605238114,0.0,0.09222967271239642,0.0,0.0,0.07241426990057348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659132130273375,0.0,0.07974861604712129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235103627965052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174781802999459,0.0,0.07520951749915193,0.18944902406199854,0.0,0.0,0.1025529514304937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06949797140235213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17327178050999464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06951250999061764,0.0,0.0,0.18977461533098464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873916145881906,0.0,0.0,0.0,0.0,0.1740395015232227,0.5284197537638698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07897803395194784,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Surrender-To-Hope,2019/04/08,"Would someone mind giving me a lesson on diet/nutrition? Hello everyone! I am a 19 year old male, about 6ft and 160ish pounds. So pretty skinny but not terribly. I’m really looking to start exercising and get on a healthy diet. I want to tone/define my muscles and start building up and generally be healthier, physically and mentally. I know enough about exercise, very little about diet. I hear all about carbs, calories, protein, etc, but I really don’t understand the importance of it or how to better manage my diet. If possible, I’d like someone to go in depth with me about these things so I can understand everything but also keep it a little simple for a beginner? What are some ways to stay healthy without eating from home? I’m hardly ever home except for dinner (sometimes). I struggle with depression, I’m currently on medication to help manage it, and I’m stressed quite often. I know this can have an affect on the body in regards to fitness. Teach me everything. I’m don’t even really know what else to ask for even.",4.111447963800901,6.345319384615383,5.766606334841629,74.14927601809957,73.1025641025641,9.101055806938161,28.906485671191554,9.627879704456738,3.190010558069382,820,34,137,22,17,279,122,195,0.055,0.778,0.16699999999999998,0.9668,1,0,0,0,0,0,29.0,0,0,0,3,13,6,0,2,8,0,9,10,2,2,2,33,29,15,0,3,8,0,1,1,0,1,3,1,2,1,8,8,6,1,6,2,0,1,4,4,0,0,0,3,13,2,29,27,4,21,0,1,1,0,6,11,0,4,8,91,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278901964126662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016243751453864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136783492340586,0.0,0.14277289018147155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070660497185413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13152291599077362,0.10737410917163658,0.0,0.0,0.13281053208637833,0.1433499809193188,0.16979169368200284,0.11626684388397188,0.0,0.12282025455499646,0.23103710070032665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06715398845104008,0.12330203629443227,0.07304913721138598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151416948569331,0.0,0.0,0.0,0.1448677603518651,0.0,0.08615398811126265,0.0,0.2578612334273454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424739877925963,0.0,0.0,0.211917653686346,0.0,0.0,0.0,0.0,0.0,0.0,0.06279548031783648,0.25765073869761645,0.0,0.0,0.10793663551204273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294850195284485,0.12953257766886805,0.0,0.12978323730320224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487537059949226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449033733445977,0.0,0.130765829109875,0.0,0.0,0.0,0.0,0.0,0.13671229752632116,0.0,0.0,0.2470275395585833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178137854846702,0.0,0.12712393980524414,0.0,0.18195480811179174,0.137000710166733,0.0,0.0,0.14723587333510185,0.1343722017822503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539263238722966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676179638361591,0.0,0.0,0.0,0.1060544509909328,0.07581299780738827,0.1020247295444739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390270309400392,0.0,0.0,0.0,0.0,0.09130724444229874,0.0,0.0,0.08277202511353886 fitness,tulumba2,2019/04/08,"CAP3 testing 1RM Im four months in, but its been around 5 since i have tested my previouse max for squat and deadlift. Last week i took a deload week to not get to tierd before trying to go for my max, but my question now is, should i test these two lifts one week for each or should i do my regulare CAP3 sessions and just try for a max when that lift comes or is there any template as to how to scheduale a week for a 1rm. ",4.75021978021978,3.896057868131869,5.123384615384616,90.7466153846154,69.21978021978022,8.159120879120879,26.991208791208788,6.742157984588678,0.8947432967032967,330,8,79,2,5,105,61,91,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,6,0,0,0,4,0,7,0,0,1,0,15,11,9,0,2,6,0,0,0,0,2,0,0,0,0,3,5,0,0,1,0,0,3,1,0,0,3,2,0,8,0,13,7,1,13,0,0,0,0,1,2,0,3,8,51,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332886213945664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18762741289613769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17934728666272026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815572024508911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101171157506488,0.0,0.11978380559861793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22766464634333025,0.0,0.0,0.0,0.0,0.0,0.0,0.17180332515441918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823229616376045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428212482595822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361073992346281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743487311891298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341700140555418,0.2861940648022241,0.0,0.2058888405630159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6762586486487457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scrubwiper,2019/04/08,"Tips to build pull-up strength at home Hey guys, I can't seem to be able to get pullups done on any type of bar, with a slight struggle on chin ups. Can you guys share some tips to help me develop my lats at home? (187cm 75kg) ",0.9220588235294116,1.8240019411764687,1.8766176470588256,104.31727941176472,78.6078431372549,5.8843137254901965,20.59313725490196,5.985473137389443,-0.4882980392156862,173,4,49,1,4,54,43,51,0.045,0.7979999999999999,0.158,0.7003,0,0,0,0,0,0,7.0,0,1,0,1,0,3,0,1,1,0,4,1,0,0,0,3,6,0,0,0,0,0,0,0,0,0,0,0,2,2,0,1,1,0,1,1,0,0,1,1,0,0,1,0,4,2,11,4,1,5,0,0,0,0,6,5,0,2,0,21,4,1,0.2762903746859288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18788692918708375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28274097927289976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14435031730871803,0.0,0.0,0.0,0.0,0.0,0.0,0.5471418184997972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519161420083408,0.0,0.5542835463003422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515243803733025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888386886935306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cdownz61,2019/04/08,"Preworkout tolerance due to high coffee use? Just a shower thought not to be taken too seriously. Does drinking coffee often dampen the effects of pre workout? I am asking because whenever I suggest pre workout for people who need a little more motivation to go workout they always say that it does nothing for them and they don't feel any of the ""pins and needles"" or burning sensation that everyone else does. And these people are usually always the ones who drink a cup of coffee every single day. Does this make the body already used to a stimulant in general so pre workout isn't gonna make any difference to them?",7.262546583850932,7.962800695652177,7.8501863354037305,68.04173913043479,63.78260869565217,10.397515527950313,37.29813664596273,10.290406445055957,4.240031055900621,500,24,77,11,7,166,80,115,0.015,0.938,0.047,0.5353,1,0,2,0,0,0,8.0,0,0,4,2,4,1,0,0,8,0,5,3,1,7,0,18,16,5,0,1,3,0,1,0,0,1,0,1,1,0,7,3,2,0,4,6,0,1,3,1,0,1,2,2,6,0,11,12,2,7,0,0,0,0,9,3,0,2,3,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021754280962015,0.0,0.2566949522401117,0.0,0.0,0.20978913955611445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420193841358392,0.0,0.0,0.0,0.0,0.0940287231738206,0.0,0.0,0.0,0.0,0.0,0.0,0.1713358012947012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09947780670037662,0.0,0.0,0.0,0.0,0.1611573138635022,0.0,0.0,0.5399371533901688,0.0,0.0,0.30221047936250833,0.0,0.0,0.12885519799902853,0.0,0.0,0.0,0.0,0.0,0.0,0.12996138608512942,0.14739147398817887,0.0,0.0,0.0,0.0,0.07799289958599116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08766322823675424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629724757613326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459796223504868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20592473269573489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437363578981255,0.0,0.0,0.0,0.0,0.0,0.14800601967876767,0.0,0.0,0.0,0.10452307489037024,0.0,0.0,0.0,0.0,0.0,0.0,0.21387358884447447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266494953957098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245642993635746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664431209240826,0.16988341715696206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UsagiChanCosplay,2019/04/08,What are some exercises that you can do to fix a winged scapula? My doctor told me today that I have winged scapula. Said to look up strength exercises for me to do. What are some that you guys would recommend? I don't want to do anything to make it worse. ,1.97596153846154,4.08215082692308,3.216000000000001,90.529,79.19230769230771,6.467692307692308,23.861538461538462,7.554174236665415,0.9592646153846154,201,7,44,3,5,65,34,52,0.079,0.809,0.111,0.4094,0,0,0,0,0,0,5.0,0,2,0,1,0,1,0,0,1,0,9,3,0,1,0,5,14,0,0,2,0,0,0,0,0,1,3,1,0,1,6,0,0,0,0,2,0,0,1,0,0,0,2,2,7,1,7,11,2,2,0,0,1,0,5,1,0,2,1,32,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28286675116469584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518299924249889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403542599789879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886530060713033,0.0,0.0,0.0,0.0,0.0,0.2294475128722531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269731665992797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258230465198315,0.32845600120440005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027453386198808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502979741691408,0.2441813241567662,0.0,0.0,0.0 fitness,jaysuschrist1,2019/04/08,Will playing football flatten my stomach I’ve lost quite a bit of weight and I’m now at my weight goal. I enjoy running around playing football and i was wondering if this will flatten out my stomach and perhaps tone by body a bit? ,1.4481159420289842,4.115035260869568,2.5347826086956537,90.54463768115944,87.69565217391305,3.936231884057971,31.57971014492754,5.46131890053228,1.5120840579710149,186,11,34,1,6,59,31,46,0.051,0.7979999999999999,0.151,0.5423,0,0,0,0,0,0,2.0,0,0,0,3,2,4,0,0,2,0,3,5,3,0,0,7,6,4,0,1,1,0,2,0,0,2,0,0,0,0,1,5,2,0,1,2,0,1,0,1,0,0,2,2,5,3,5,2,2,5,0,1,0,0,0,3,0,2,1,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100902339737827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5420834798401643,0.27576711915977925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710112345887705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26406103003608483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6046412463511148,0.0,0.0,0.0,0.0,0.0,0.0,0.2692334578122755,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gear_third,2019/04/08,"I have got some funny ideas in my brain. Help! 1) I drink my protein supplement in 2 parts - one 15 mins before hitting the gym, second one after exercising. Reason : I want my body to be ready to replenish proteins from the get go. Is this okay or should I just finish it off at once after workout? 2) I think I'm more sore on the second day of the workout rather than immediately after. Is this possible? 3) I think I can beat said soreness by hitting the gym for a quick cardio session on day 2 rather than sitting at home doing nothing. 4) I take around 6 small meals a day. I've read somewhere that it takes a toll on your liver and isn't healthy. Anyone can confirm this? ",1.0019852941176488,3.4162937573529426,2.8220588235294137,89.96926470588238,85.69117647058823,4.870588235294118,21.735294117647058,6.322622252153567,0.4255382352941175,525,18,106,5,16,174,94,136,0.039,0.865,0.095,0.7435,0,0,1,0,0,0,18.0,0,1,0,1,5,1,0,0,8,1,9,9,3,1,0,13,21,2,0,4,4,0,0,0,0,1,4,1,1,0,6,2,2,0,4,7,0,1,1,0,0,4,2,1,12,1,20,15,3,21,0,0,0,0,3,10,0,2,9,68,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531200182340186,0.0,0.0,0.17227168752416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16466921996824113,0.0,0.0,0.0,0.0,0.2149544224532094,0.0,0.2160296359574949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744085180903655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18957357002971148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10110495616202164,0.0,0.10998050876479692,0.0,0.15477369876579178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297107646483749,0.0,0.19411392608917188,0.0,0.0,0.0,0.0,0.21845780953672825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856853514515986,0.0,0.0,0.2060899227782254,0.2622650610825717,0.0,0.0,0.0,0.0,0.20956069706453645,0.0,0.0,0.0,0.0,0.0,0.0,0.2181620116341385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19356996345388894,0.0,0.0,0.19896831780995344,0.0,0.0,0.0,0.0,0.1840795477803431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29100229552231743,0.0,0.0,0.0,0.0,0.0,0.0,0.24799652175657844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414169130722301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SapphicGarnet,2019/04/08,Does anyone else struggle eating after a workout? I worked out that I eat like 500-1000 calories on the days I work out due to the fact that eating after feels like force feeding. That's like starvation calories. Should I just keep eating more on my off days and before going to the gym or is there something I'm doing wrong? Would shakes be easier to stomach? I'm 5ft3 and 120 lbs. I swim /cycle for about half an hour to 45 mins then do some weights for another half hour to 45 mins. ,4.02551020408163,5.125235020408162,4.439387755102043,88.16989795918369,71.24489795918367,6.824489795918367,24.20408163265306,6.868970318607317,0.778963265306122,384,10,78,3,7,121,68,98,0.055,0.835,0.11,0.6641,0,0,1,0,0,0,9.0,0,0,0,2,3,6,0,2,5,0,6,7,1,0,1,12,11,4,0,2,2,0,2,3,0,2,0,0,0,0,3,4,6,1,1,3,0,3,0,3,0,2,0,2,6,3,15,8,2,18,0,0,0,0,0,5,0,2,13,45,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979682010091549,0.0,0.0,0.0,0.11322461836045182,0.16591553782642968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778976983099264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20886179595022605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170527992362789,0.0,0.0,0.0,0.0,0.6627757354911233,0.1352710165427138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08187623762132103,0.1156822085737021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202806080893283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189351656651095,0.0,0.0,0.0,0.0,0.0,0.0,0.14393005808809636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23733119247499826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466096160828435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928349366896653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19718606617397966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23577268212571365,0.0,0.0,0.11502981369261453,0.17704409238930768,0.0,0.0 fitness,yesimadeanewaccount,2019/04/08,"What healthy snacks would you recommend? I’ll keep it short: I have dry fruits as a snack 2 hours before dinner (gym in the mornings), but where I live, it’s getting rather hot these days, and dry fruits don’t feel right. What snacks would you recommend so I don’t end up losing these sweet sweet gains? ",7.331500000000003,6.141238483333336,5.780000000000001,89.24500000000003,64.16666666666666,9.333333333333334,28.333333333333336,7.793537801064563,1.3063333333333338,239,5,53,2,3,69,45,60,0.052000000000000005,0.67,0.279,0.9314,0,0,0,0,0,0,9.0,0,2,0,2,3,3,0,0,2,0,5,6,0,0,0,7,8,4,0,3,2,0,2,0,0,2,0,0,0,0,6,1,6,1,1,1,0,0,2,1,0,0,0,6,5,2,3,6,0,8,0,1,0,0,2,5,0,0,3,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837668351545606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215066949070998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953642116217384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686174587029402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17422948523148893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284105296470529,0.0,0.0,0.0,0.0,0.0,0.0,0.29641225990410625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29446886362811203,0.0,0.0,0.3730787101504321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847900147145313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473789109598033,0.0,0.0,0.0 fitness,Long_Live_Piracy,2019/04/08,"Lifting Weights Without the Actual Weights - due to injury or convenience A year ago I had a pretty severe injury that left one of my arms unable to hold pressure slightly more than it's own weight due to some internal plates. Heavy doors etc hurt and can cause damage. So I got pretty fat, depressed, and even though I could work out in other ways (I used to every day), I just didn't. We'll I'm having a surgery to fix it soon and I decided I'd better get a head start on it and turn my life back around, and I just tried something stupid but it feels great! I did sets of 100 bicep curls among other things; full motion while tensing the muscle and clenching the fists and I feel great exertion. Can't believe I didn't try this before, but does this actually do anything? I got pretty fat and I'm normally a large guy so my arms are pretty heavy.",4.797113237639554,5.333933368421054,5.239978734715578,85.18267942583735,69.11695906432749,7.855608718766612,26.656565656565647,7.686295010490155,1.3567146198830409,670,19,136,7,11,214,114,171,0.104,0.747,0.149,0.9324,0,0,1,0,0,0,16.0,1,0,0,2,9,8,1,1,8,0,11,10,6,2,0,25,21,15,0,2,6,0,5,0,0,1,3,0,1,1,10,10,5,1,3,0,0,1,4,5,0,1,6,5,15,3,14,13,5,19,0,3,0,0,2,7,0,2,9,83,25,1,0.0,0.0,0.232623850242476,0.0,0.0,0.0,0.10565445143221644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808294322862744,0.10610407644986017,0.0,0.0,0.0,0.09164949949877632,0.0,0.0,0.0,0.10142163088754066,0.1342859432550861,0.0,0.10541357773852114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244062394076854,0.0,0.0,0.0,0.0,0.0,0.09516325336696252,0.0,0.0,0.07686747717684339,0.0,0.10265788857771267,0.0,0.0,0.0,0.0,0.0,0.10430368388638653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329279890081901,0.07872365328093868,0.0,0.1004224380304094,0.0,0.0,0.0,0.0,0.0,0.1205317573383796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062271683480028726,0.0,0.0,0.0,0.19065373541395308,0.2628140650730817,0.0,0.11801651279864893,0.0,0.0,0.0,0.0,0.1223229881852262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759500744245972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949992577581912,0.0,0.08418718915312029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116780570756817,0.0,0.0,0.0,0.0,0.08076600540448595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850349775588078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346504017087379,0.0,0.0,0.0,0.0,0.0,0.0,0.09175803145494092,0.0,0.0,0.0843630622674607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918432096435903,0.0,0.1171032461373513,0.0,0.0,0.0,0.0,0.0,0.0,0.1618439249497136,0.12964413536186295,0.0,0.0,0.0,0.10294160675579764,0.0,0.0,0.0,0.09460721264472592,0.0,0.4354227264664151,0.0,0.0,0.0,0.0,0.0,0.11489458909823386,0.0,0.08677149968843707,0.0,0.0,0.0,0.0,0.0,0.07675424003488883 fitness,fitfluffykitten,2019/04/08,"Smith machine for squats. I have read various posts on different forums about this machine. I have read some people reccomend it for squats and some say it doesnt activate the muscles that need to be activated to get a worthwhile glute workout . I was wondering what people would think on here. And I dont have free weighted barbell so what can I do instead until I get one? ",4.388075117370892,6.543303323943661,4.813732394366198,81.62698356807516,72.09859154929578,7.550234741784037,31.551643192488264,8.344100000000001,2.5826882629107977,300,14,53,5,6,95,50,71,0.042,0.922,0.037000000000000005,-0.0777,1,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,2,0,10,1,0,0,0,8,15,4,0,2,0,0,1,0,0,1,0,1,0,0,6,2,1,0,2,3,1,0,2,0,0,1,1,2,6,2,8,12,3,4,0,0,0,0,1,2,0,3,1,41,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644021182104139,0.0,0.0,0.0,0.0,0.2965937226165877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26443509098566736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876466593124417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148537500623146,0.0,0.0,0.0,0.0,0.0,0.0,0.35089086907739114,0.0,0.0,0.0,0.0,0.0,0.242369117116258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062728162998684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124977086616275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215570750492914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081685549936484,0.0,0.0,0.0,0.0,0.0,0.0,0.2744413688303762,0.0,0.0,0.0,0.17977219260292412,0.0,0.0,0.0 fitness,Mccaff90,2019/04/08,"Which routine worked best for you? I am desperate to find a routine that works for me and one where I can start seeing results as I seem to have plateaud at present. I am 29 and around 12 stone 5, fluctuating to 13 stone at times. I have been working out for a year on and off now and have come a long way so I have decent strength and good form. My goal is to build lean muscle whilst losing fat from my chest and hips which has been frustatingly difficult to shift. I have access to a gym with a wide range of equipment including free weights, squat rack and cardio machines. I currently do a split weight routine 3 or 4 days a week but am inconsistent with the days of training and my diet isn't the best. I'm at the point now where I just want someone to tell me to ""do this"" and ""eat that"". ;) Please recommend a routine that worked for you. Any advice or guidance will be greatly appreciated. Thanks!",4.045243589743588,5.2224166611111125,4.428888888888888,87.97115384615385,71.2777777777778,7.538461538461537,27.73504273504273,7.882392219407189,1.4657991452991452,709,25,151,9,13,223,114,180,0.028,0.7879999999999999,0.184,0.9834,1,0,0,0,0,0,19.0,0,2,0,9,7,9,0,0,11,0,18,8,3,1,0,22,25,14,0,1,4,0,2,0,0,1,2,1,0,0,6,14,5,0,2,1,1,1,1,2,0,1,2,4,16,8,25,21,3,25,0,1,1,0,3,11,0,3,12,98,22,5,0.0,0.0,0.0,0.0,0.0,0.15749522250359768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960235420971157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14347707684782599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33827973165310776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883523887174504,0.0,0.0,0.0,0.0,0.0,0.0,0.20788496161525194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491899308972624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14730810988718207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518326328089636,0.0,0.17769248398763934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426319756349903,0.0,0.1803100236324248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092141862201434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176918242894052,0.1523594510465146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843306159288387,0.14672475807299554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365603473455278,0.0,0.0,0.0,0.11407823311846314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408712614958942,0.14838534391963853,0.0,0.0,0.0,0.0,0.0,0.0,0.09398057559883756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506330640042368,0.1279306768708399,0.12928230022935575,0.3925276770808685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693399743178445,0.0,0.0,0.0,0.0,0.0,0.10378935818819557 fitness,bellybutton21,2019/04/08,"20F needing to bulk up for new EMT job Hello, this is my first post on here and I’m on mobile, so sorry for any errors or anything! I’m a 20yo female and I just got a job doing transfers as an EMT. The job requirement wants you to be able to lift up to 150lbs (300lbs with a partner), and I’m pretty nervous about that. I can lift up my mom who’s around 220 but doing something like that all day worries me, so I know I need to gain some muscle. Problem is I’ve never done weight training so I have no idea where to start or what muscles I should target. Side note, volleyball in high school really ruined my joints, so my knees are pretty sensitive (already had surgery on my left to repair 3 meniscus tears) so even activities like running leave me with swollen and painful knees, and my right shoulder nearly needed surgery for overextending my tendons/muscles (I think that’s what it was- basically now my shoulder is very weak and hurts if I put too much force on it). I’m not sure how to bulk up without hurting myself further. My apartment complex has a gym with a good amount of weight training machines, but I don’t feel comfortable using them without knowing how/knowing what I should do. I do live near a planet fitness as well so maybe it would be better to get a membership and have a meeting with the trainer?? Thank you for any help, I hope my post had enough information. ",3.9338095238095216,5.4509617518248215,4.442367049009388,86.45225060827251,71.99270072992701,6.678901633646159,28.741049704553355,7.07126945348624,1.4942626346889116,1096,43,214,10,21,347,168,274,0.119,0.7190000000000001,0.162,0.9436,3,0,1,0,0,1,29.0,0,2,1,4,16,16,0,1,11,0,22,9,4,2,3,44,40,21,0,10,9,1,3,2,1,3,3,0,0,1,11,12,2,1,7,1,0,2,6,7,1,1,5,3,28,9,35,30,5,30,0,3,0,0,10,20,0,5,8,141,39,6,0.11425872548583747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260873447968177,0.0,0.0,0.0,0.0,0.15539970285803315,0.0,0.0,0.0,0.0,0.0,0.0,0.09402519560049433,0.10171448993892022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10105255755538432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07368742554984578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692634595418795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805980670942932,0.0,0.07546681058369112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05777264469621205,0.0,0.0,0.0,0.0,0.0971884135291564,0.0,0.0,0.0,0.0,0.05969546821136629,0.0,0.0,0.09583479796900728,0.09138314050423857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07658521522259122,0.12072061671512282,0.0,0.11348469533389613,0.0,0.0,0.24463265757551625,0.12898419345364476,0.0,0.0,0.3401524639023817,0.0,0.0,0.0,0.18838082220959534,0.0,0.0,0.12098349263192905,0.1241424395568812,0.0,0.0,0.11164208368245704,0.0,0.10089254792088498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478824716703667,0.0,0.0,0.0,0.0,0.0,0.0,0.13381843835349067,0.0,0.0,0.08399331000954265,0.2541641915420844,0.08812337292167281,0.1103517890654059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157933975605698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188565499730093,0.2324844011447722,0.0,0.10933016931201199,0.0,0.1148615775850048,0.0,0.0,0.0,0.0,0.07319706530810456,0.0,0.0,0.0,0.0,0.09757632726583564,0.0,0.0,0.0,0.11563593017389227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879619490552666,0.0,0.12790328868176032,0.08087291398530841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768749657392857,0.0,0.0,0.0,0.0,0.10519408328345783,0.0,0.0,0.0,0.073212377726198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868285343029966,0.0,0.09427541466757183,0.06739275663304606,0.0,0.0,0.2782726923237751,0.10273231613306236,0.0,0.0,0.0,0.0,0.22028266807244007,0.0,0.0,0.1160352819813878,0.0,0.08116612034215336,0.0,0.0,0.0 fitness,BattleBear587,2019/04/08,"Help a skinny 15 year old get started. So i'm a really skinny guy. I'm about 180 cm tall and only weigh 55 kg. So i'm wondering if any of you have a program or tips to help me get started. I don't have a specific goal that i want to reach, i just want to put on some weight and become stronger. I want to work out 4 days a week so i am just wondering if you can recommend a program for me that will help me. &#x200B; I have tried but it all feels very overwhelming and i don't understand all the concepts, especially since english isn't my first language. &#x200B; Thanks in advance.",1.8138359201773824,3.5906694227642286,3.5448928307464875,89.56350332594236,78.34959349593495,7.074353288987436,25.815964523281608,8.00094639256281,1.4660634146341462,461,18,101,8,11,154,78,123,0.0,0.8420000000000001,0.158,0.8873,0,0,0,0,0,0,18.0,0,2,0,4,6,2,0,1,7,0,9,4,2,0,2,20,24,10,0,5,6,0,2,0,0,1,0,0,0,1,3,4,4,0,4,0,0,2,3,1,0,1,0,2,13,1,10,23,3,13,0,1,0,0,6,4,0,6,7,58,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32136705868321824,0.36040267858994535,0.10084942515897033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378625041368758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564155363843048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07498518852187414,0.0,0.0,0.0,0.0,0.12614432918809207,0.0,0.0,0.0,0.0,0.15496178031207009,0.0,0.0,0.0,0.0,0.0,0.0,0.1468408103609888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298208096495408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556164274858037,0.0,0.0,0.11278921261123293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908296295627566,0.0,0.0,0.0,0.0,0.09500509748580073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267570575221368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20993571381021706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653517521784844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068630451810412,0.0,0.0,0.1543860501665412,0.0,0.0,0.0,0.1223634434427967,0.2624144309669666,0.0,0.11895771541926133,0.1805900561079549,0.0,0.0,0.0,0.0,0.0,0.0,0.3216511314494309,0.107964529948679,0.0,0.0,0.0,0.0,0.36040267858994535,0.09550065951019994 fitness,Kingpowner,2019/04/08,"Criticize my PHUL Routine What are your opinions on my PHUL routine? I'm 19/6.0ft/160lbs , currently bulking, trying to put on some more muscle before starting a short summershred. [**https://drive.google.com/file/d/1ktZbNHdRfwQCqahdISJTGFC-qc2zYBqH/view?usp=sharing**](https://drive.google.com/file/d/1ktZbNHdRfwQCqahdISJTGFC-qc2zYBqH/view?usp=sharing)",31.181999999999995,41.2024132,15.07,-2.2949999999999875,33.66666666666667,7.7333333333333325,39.333333333333336,8.238735603445708,5.069533333333334,316,10,18,4,5,72,26,30,0.104,0.8959999999999999,0.0,-0.4836,1,0,0,0,0,0,39.0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,3,0,3,3,2,6,0,0,0,0,1,3,0,2,2,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181840456607084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6121776478226398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4310282976868337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134470086023493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deedott,2019/04/08,"Minimum cardio, maximum benefits So, like a lot of people I don't really enjoy cardio. I do it for the health benefits i.e. calorie partitioning, heart health etc. I was wondering what's the minimum amount needed to reap the full benefits from doing cardio? I assume like most things fitness, more does not equal better. Is 30 mins, 5 days a week enough to get the full benefits?",4.723619047619049,7.0305006000000025,6.154285714285718,71.71904761904764,71.57142857142857,10.380952380952381,27.380952380952376,10.504223727775694,3.589095238095238,302,11,49,10,6,102,52,70,0.069,0.684,0.246,0.9095,0,0,0,0,0,0,12.0,0,0,0,1,1,8,0,0,6,0,5,6,1,0,0,6,8,1,0,1,1,0,0,2,0,0,5,0,0,0,3,0,0,0,2,0,0,0,2,0,0,0,1,0,4,8,5,7,9,6,0,0,0,0,0,3,0,4,5,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221397698153859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198410159940532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21980087220729724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595261210732633,0.2801213421818137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312261449714098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339646889313799,0.0,0.2976380826396308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454182988623394,0.0,0.0,0.0,0.0,0.0,0.0,0.21353605576846654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623963730796889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412990039657575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16090616241743744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686642469950494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014737101966529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27238353819114786,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cesena96,2019/04/08,"Looking for a fitness buddy Greetings from Spain! I'm 22, 1.84m and weighting 85kg atm. I've always been really into sport so I'm in relatively good shape but my physical condition has lowered recently. I've decided to quit smoking, to learn how to cook and eat healthy, and to get fit. So, tomorrow I'll be going to the gym for the first time in almost two years and I'll be doing it by myself. I plan on focusing on swimming, box bag training and light weightlifting. I'm looking for someone who would like to ease my comeback. I'd like to have someone to talk to about the things that I'm doing and someone to ask for advice about healthy eating and mealpreps. I've been feeling down for quite some time now and I'm sure getting fit will help me out a lot. With your help I'm sure I'll be able to stick to training and to find the motivation to go the gym everyday. I'm also open and willing to get in touch with anybody who'd like to have someone who cares about them and their working out. We could be talking using reddit, whatsapp or whatever you'd feel confident with. Thank you very much. P.S: English is not my main languaje so if there's anything you don't understand just tell me and I'll try to fix it ASAP.",2.8160209523809527,4.551205764000002,4.156857142857142,86.46366666666668,75.36,7.001904761904763,28.30476190476191,7.793537801064563,1.7624761904761903,971,41,196,14,21,320,148,250,0.006999999999999999,0.764,0.23,0.9956,1,0,0,0,0,0,23.0,1,4,2,6,11,8,0,0,7,0,19,4,0,3,2,41,40,20,0,3,5,0,5,3,0,3,0,0,0,0,7,20,4,0,7,6,1,3,2,0,0,2,2,8,14,8,39,28,4,25,0,0,2,0,16,14,0,5,11,114,21,3,0.12848651943188982,0.0,0.0,0.0,0.0,0.12555553974174927,0.0,0.0,0.128660689371759,0.0,0.0,0.1027506231687814,0.10691107700780167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057334577314851,0.0,0.12011755126363476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100056973844315,0.0,0.0,0.0,0.0,0.0,0.0,0.10258603072312338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629475721471284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299332896254231,0.0,0.0,0.0,0.11743435103118485,0.1092905677913966,0.0,0.0,0.0,0.0,0.201386709952918,0.0,0.14604369993229047,0.10776839649784437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17224361119121065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831606986891394,0.0,0.0,0.0,0.2157926323319363,0.0,0.0,0.10923464409957688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445237563084433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733224582682138,0.0,0.0,0.08231175443343122,0.0,0.12686493720979025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354648438405001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421940479781157,0.0,0.0,0.2065451946729983,0.11230288125605883,0.11829312438458076,0.0,0.0,0.08536073427329356,0.0,0.0,0.0,0.14984304548390698,0.0,0.0,0.0,0.0,0.08723391261761007,0.0,0.12551265966348304,0.13375899804907854,0.0,0.11097109923949014,0.0,0.1060148347281878,0.0,0.0,0.0,0.15646196619817376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935397164134766,0.0,0.0,0.09127313694607816,0.0,0.0,0.08274110591812373 fitness,legendary_patrusky,2019/04/08,"Upper/ lower split Opinios about upper/lower? I am training for about 8 months and I think I should change my split (I worked on ppl split for like 2 months and the first 6 months on bro split) because my schedule doesn't allow my to go 6 days per week at the gym. What do you think, is it upper/lower split a good ideea? ",2.8446268656716427,3.930932567164181,3.3733134328358254,94.74444776119404,74.07462686567162,5.36,19.370149253731345,3.1291,-0.5933259701492539,250,4,56,0,5,78,46,67,0.063,0.8440000000000001,0.093,0.4393,3,0,0,0,0,0,9.0,0,1,0,2,2,2,0,0,3,0,5,0,0,1,0,6,8,2,0,1,0,1,0,1,0,1,0,0,0,0,2,2,0,0,2,1,0,1,1,0,0,1,0,0,8,2,8,7,0,12,0,0,0,0,2,4,0,0,8,29,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279891977159098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998706169581442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18281283589585265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411169797412079,0.0,0.0,0.0,0.0,0.0,0.0,0.16110089163923785,0.23775876363558185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848771191976308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6787822305124072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632685575573789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273802179092648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636743282838016,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hot_Dog_Flavour,2019/04/08,"Looking for an advice with a challenge Im looking forward to do a challenge of 100 push ups, 100 squats, 100 crunches and a 10km run every day. What do you guys think about it, your thoughts and advices? 20yrs old male, 178cm and 76kg",4.423197278911566,4.467170367346942,4.747346938775512,90.11789115646263,69.81632653061224,6.533333333333332,32.65986394557823,3.1291,1.3040965986394548,184,8,40,0,3,58,40,49,0.0,0.939,0.061,0.1531,0,0,0,0,0,0,6.0,0,2,0,2,2,2,0,0,4,0,2,0,0,0,0,6,6,3,0,0,0,0,0,0,0,0,0,0,0,2,2,4,0,0,2,0,0,3,0,0,0,0,1,2,2,2,6,5,0,6,0,0,2,0,4,2,0,0,3,19,4,2,0.0,0.0,0.0,0.0,0.0,0.5628867394641247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857448219176313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24266371882583435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28517855611018633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31110390484715417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4837174507136247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302221623459639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845473628837813,0.0,0.2286504751728859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Debate_Everything,2019/04/08,"Is there a point where muscle mass begins putting an unhealthy amount of stress on your body? My question comes from this thread: https://www.reddit.com/r/fatlogic/comments/bag9lf/your_weight_is_not_a_health_risk/ekbpyma The only way I can see muscle mass being unhealthy is if you neglect other areas of your body such as legs (possible knee issues) and core (possible back issues) or if you take steroids due to the rate of muscle mass gain possibly being higher than the rate of heart strength gain. ""Weight is weight"" sounds like pseudo-science.",12.538571428571426,14.357239523809529,7.5381904761904766,70.94014285714289,52.57142857142857,8.624761904761906,31.08571428571429,8.238735603445708,2.294674285714286,456,12,62,4,5,118,62,84,0.128,0.7440000000000001,0.127,-0.0258,0,0,0,0,0,0,22.0,0,4,0,3,4,4,0,1,5,0,6,7,5,0,0,7,10,5,0,2,3,0,2,1,0,0,0,1,0,0,2,2,2,1,1,0,0,2,0,2,0,0,0,4,6,2,9,8,1,13,0,1,1,0,5,7,0,4,4,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272426636588667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36761836250576624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254497618070747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609268291839926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454328825166545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084438025266633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12585376849948074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643056112284348,0.5596560463558061,0.0,0.0,0.0,0.0,0.0,0.16635148231584665,0.1853736626564972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186484824998418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955493087223665,0.0,0.0,0.0,0.0,0.0,0.0,0.12441915144665144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134903959204347,0.0,0.4030161854761503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BudderWarrior333,2019/04/08,What is the ideal weight for someone like me? Hello! I'm quite new to this subreddit and i was wondering if someone could help me with this question. I'm currentpy 177 cm 68 kg 11.7% body fat and 42% muscle mass. That's what it says in the scale I know the scale is not 100% accurate but it gives me a good estimate of where I am but I don't know what i should focus on doing now since summor is coming soon and I don't nearly as good as I was working for after 1 year of the gym.,0.5517142857142865,2.268830504761908,2.889761904761908,93.04607142857144,82.04761904761905,6.104761904761905,19.07142857142857,7.1686216300943375,0.20431428571428525,373,9,87,5,10,128,72,105,0.0,0.862,0.138,0.9151,1,0,0,0,0,0,9.0,0,0,0,3,3,4,0,0,5,0,11,3,2,0,0,16,18,8,0,4,4,0,1,1,0,1,1,1,0,0,8,5,2,0,4,1,0,1,3,0,0,0,2,2,10,4,12,14,0,11,0,0,0,0,5,5,0,3,6,56,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524840111421954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958026639853128,0.0,0.0,0.0,0.1814841140872578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21805114868830305,0.0,0.3813043906105064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15235738708223998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24984117160507005,0.0,0.0,0.0,0.0,0.0,0.0,0.11104947677458804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21953206233069708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546330144588383,0.24176627094987785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180761628639628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880285968744461,0.0,0.0,0.0,0.3851886599152993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767955941337107,0.0,0.0,0.0,0.0,0.0,0.0,0.2465019889580833,0.1654803528863571,0.0,0.0,0.0,0.0,0.0,0.14637661872968755 fitness,_-_-__--__-_-_,2019/04/08,"Not sure if a door pullup bar will work? Hey everyone, &#x200B; Sorry if this isn't the right place to ask, but I wanted to get some advice in terms of those doorway pullup bars. &#x200B; I just moved into my new apartment and, not having the money to sign up for MMA again, was planning on getting a doorway pullup bar so I have something to try keep myself fit with that isn't just running. HOWEVER, I just scouted out the best doorway to put it on, and all my doorframes appear to be...hollow? Its like they're made of aluminium or something, and when I flick them it makes a hollow sound. They're also flush to the wall so it would need to be one of the bars where they press out along the axis of the bar to stay in place. My question is; how much force to these bars put outward? If they push minimally against the doorframe, and just use the friction against it to hold you, then it might be okay. But seeing as though it hollow metal frames, I'm worried that too much pressure would dent them (and I don't want to have to replace them when I move out). &#x200B; Any advice would be greatly appreciated! Thanks!",5.302857142857143,5.844292669683258,5.089505494505495,86.68942307692308,68.00452488687783,7.219263089851326,28.907886231415645,6.5431188927421005,1.2703442792501627,884,29,178,5,14,272,130,221,0.042,0.848,0.11,0.9655,1,0,2,0,0,0,39.0,0,1,5,3,15,7,0,1,12,1,16,6,0,4,2,42,30,20,0,9,12,0,1,1,0,5,0,1,1,0,12,11,6,2,1,6,1,7,5,1,0,1,2,3,17,6,32,20,6,31,0,0,1,0,9,17,0,8,7,123,29,1,0.0,0.0,0.0,0.0,0.0,0.21005443038623955,0.0,0.0,0.0,0.0,0.0,0.08595090135386814,0.0,0.3493602892852601,0.3917961740300204,0.07308939190833524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047833756268316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279255842503468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270077115586533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11230666187922056,0.0,0.0,0.0,0.0,0.11849595471725165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09553225565029017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0525088005810717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169920946579318,0.07174305363692061,0.0,0.0,0.0,0.0,0.0,0.0,0.11401821285705598,0.0,0.0,0.0,0.2284662924716715,0.15801883375733652,0.07969430169655478,0.0,0.1038038684817274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07283053832329699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22458531641412224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216092121282614,0.12040105515054453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917864615355662,0.0,0.0,0.0,0.0,0.08564683158893209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548513927069086,0.0,0.12031391850686372,0.0,0.11455829198533687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10129766654585982,0.0,0.0,0.0,0.0,0.09895220438827572,0.0,0.0,0.0,0.0,0.10559755200069776,0.0,0.0,0.0,0.0,0.0,0.0,0.0729711722116953,0.0,0.0,0.0,0.0,0.09282732999289164,0.0,0.0,0.12678777399814406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07824597739827878,0.10915012119012472,0.0,0.2290499506856714,0.0,0.3917961740300204,0.0 fitness,jrowepowerlifter,2019/04/08,"Muscle strain? Maybe Something in my pec area. Coming from where it inserts into my shoulder girdle keeps straining. It strained around 7-8 weeks ago and I rest it, then it was fine. Trained heavy for a powerlifting meet went all the way up to 375 in training. Came to my meet and I re strained it again with 347 on my opening attempt. I’m not sure if it’s my pec minor or major. I can move it easy, no noticeable bruising, the range of motion seems fine. It happened last year on my other pec. I’m unsure what it is. The weird thing is push ups don’t really hurt and neither do lat pulldowns. Just occasionally 95%+ bench. I also used to bench with my middle finger on the knurling and moved in to my pinky finger to stop the strain. Anybody have any clue what it is?",1.5112299465240682,3.917939779220781,2.578006111535526,92.71432009167307,83.02597402597402,4.662490450725745,21.3964858670741,5.900188976854957,0.10944048892284153,602,19,124,4,17,191,104,154,0.151,0.809,0.04,-0.9289,1,0,1,0,0,0,20.0,0,0,0,1,6,10,0,5,6,0,8,3,3,1,2,21,17,8,0,1,4,0,2,0,0,0,0,1,0,0,14,11,0,2,1,0,0,7,4,7,0,0,3,3,12,3,20,14,4,29,0,1,0,0,2,14,0,3,7,76,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886008349598822,0.0,0.0,0.0,0.0,0.17014583822926496,0.0,0.0,0.0,0.14468557811524674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894034481256972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433432530740017,0.0,0.0,0.0,0.1832757785520899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881448928420116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277663138102524,0.0,0.0,0.0,0.0,0.18911280114015394,0.0,0.0,0.0,0.17342957343722545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137482066792768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522650516448079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24223115175534016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630090039641432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19369069760118388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379472054501726,0.0,0.0,0.0,0.0,0.0,0.17787870908063194,0.0,0.0,0.0,0.0,0.0,0.2005258364208909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413497382000095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375821106516335,0.0,0.0,0.0,0.16888071497365886,0.17066498693050716,0.0,0.0,0.19723267214572984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701186803831353 fitness,Zan_zi,2019/04/08,"Help for a beginner Hello everyone, I am a beginner looking to get strong and add some lean mass. At the moment i have access to a bench, barbells and dumbells. I cant squat safely and not enough space to deadlift safely. I will join a gym after a few months of progress and incorporate deadlift and squat into my routine &#x200B; My current routine is six days a week of three workouts i rotate: &#x200B; Day 1: Bench Press 5x8, Dumbell Curls 5x12, Bench 5x8, Press Barbell Curl 5x5, Bench Press 5x8 Day 2: Overhead Press 5x8, Lateral Raise 5x10, Overhead Press 5x8, Front Raise 5x10, Overhead Press 5x8 Day 3: Bent Over Row 5x8, Tricep extension 5x6, Bent Over Row 5x8, Tricep Extension 5x6, Shurgs 5x10 &#x200B; I am not sure if the volume is too little or if the exercise variation is enough. My Bench is at 50kg, overhead press is 25kgs, benover row is 25kgs (i am working on form i get lower back pain if i go to heavy) &#x200B; Any criticism, suggestions welcome please ",6.976683316683317,7.545701483516487,6.423166833166835,78.4809240759241,64.38461538461539,9.035764235764237,35.226773226773226,8.841846274778883,3.040356043956044,778,34,136,11,11,240,103,182,0.084,0.828,0.08800000000000001,0.1734,2,0,0,0,0,0,43.0,0,0,0,3,2,6,0,0,9,0,12,4,2,0,1,17,16,9,0,3,6,0,7,0,0,1,2,0,0,0,0,7,0,2,0,3,0,2,3,1,0,2,0,8,12,5,14,15,5,26,0,0,1,0,4,11,0,5,13,67,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4632362400962052,0.519504340098457,0.0726849676471595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08218740473407568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757260428991172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22088004219529772,0.0,0.0,0.0,0.0,0.10213249876485983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111685237380128,0.0,0.06074479281163848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07164227200344395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712611631991216,0.0,0.0,0.08975586586315516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531400320455122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373239734962848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732682982649885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073715792919197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08573611285339029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781302029228779,0.0,0.0,0.0,0.0,0.519504340098457,0.0 fitness,FAT8893,2019/04/08,"Time vs frequency argument Me and my friend have a bit of an argument regarding treadmill. My friends reckons that it will be best to do a one/two hour treadmill session including break for a day. I say that it is wise to have a 30-minute run for three session (morning, evening, night). This got me thinking: Which one is better option? Please note that we didn't factor in calorie and distance because of its varied result everyday.",6.940750000000001,7.7803465749999985,6.432500000000001,77.44250000000002,64.5,9.4,39.75,9.3871,3.9202,346,19,59,6,5,107,62,80,0.056,0.732,0.212,0.93,0,0,0,0,0,0,12.0,1,0,0,2,1,5,0,0,5,0,8,0,0,1,0,8,10,2,0,0,1,0,0,0,2,1,0,1,0,0,8,3,0,0,2,0,0,1,1,0,0,2,2,1,6,5,7,6,2,8,0,0,0,0,4,1,0,1,5,40,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977893989125605,0.0,0.0,0.0,0.2750667534710428,0.23181371334167944,0.2861546521819057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690383317011667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312022593659193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050088326418138,0.0,0.0,0.0,0.0,0.0,0.20963215231343002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581241249965752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459711194014232,0.0,0.0,0.0,0.0,0.0,0.35522307517215096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877164792868618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208439240028986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794857600691504,0.0,0.0,0.15283760391427315,0.0,0.0,0.0,0.0,0.0,0.0,0.25604196847340016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheGinger07,2019/04/08,"Need to get stronger, but can't tire myself out? I live with my grandparents as their caretaker, and because my grandfather is a Veteran, he is determined he can do everything he used to be able to (Walk, stand, get in and out of vehicles). Due to his age, heart problems (half of it doesn't work), several strokes, and a plethora of other, smaller contributing factors, he no longer can do any of those things. So when he gets a wild hair he'll try to walk somewhere and inevitably fall, or when he needs to go to his weekly doctors appointments and he can't get into his truck (we have a truck to carry his motorized chair, before y'all question that), or when he tries to get into bed from said chair and falls, I'm there to help him up. Therein is the problem, I need to be able to lift him at any given moment (He weighs about 150-ish pounds) with little to no aid, as my Gma can hardly lift 10lbs due to her wrists and his legs being nigh-useless. But, I would also like to not struggle while doing this, due to him seeing me struggle to lift him and it making him feel like a burden to me. The only way I know of working out is some of my old boxing routines from high-school, and I'll be too exhausted/sore from those to lift him (I tried it already, I had to call my brother to pick him up, it was a bad time). I'm 21, male, 5'9'', 230lbs. My goal is to be able to pick him up from about any angle physically possible (as his chair is usually in the way) without the thought of dropping him ever crossing my mind. Losing weight (while that would be nice) is secondary here. I drink a protein shake daily or every other day, but without a working workout regimen its just going to waste. Any advice at all, even in passing, would be amazing.",6.5376249602037575,5.485004636103152,6.747024832855782,81.22347262018471,65.67621776504298,9.589366443807704,33.142470550780004,8.515128840125781,2.4330113339700725,1354,48,278,16,18,437,189,349,0.084,0.847,0.069,-0.7517,1,0,1,0,0,0,57.0,1,1,1,5,13,12,0,3,12,0,29,10,4,4,2,47,50,25,0,8,10,1,5,2,0,4,3,1,1,1,13,17,3,0,4,2,0,9,8,8,0,1,5,7,36,4,57,34,2,43,0,1,1,0,35,14,0,5,18,181,49,5,0.3107561513703357,0.0,0.0,0.0,0.0,0.1012224381875176,0.0,0.0,0.0,0.0,0.11430904682613002,0.08283719399258413,0.0,0.0,0.0,0.28176645228576397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648946870037202,0.06314468851368013,0.0,0.08814353218136868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057722583899123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06680400313963056,0.0,0.0,0.0,0.0,0.0,0.0,0.1060240295977156,0.0,0.0,0.0,0.10147424074683496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841716905634733,0.09369891001329712,0.08727515344413855,0.0,0.09309586372644828,0.0,0.0,0.0,0.05237588243681812,0.07400141887699427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705954385064126,0.0,0.1177399214680536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279215763304616,0.0,0.0,0.0,0.0,0.12274917853546012,0.06943109926833335,0.10944364520646603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056927817939227465,0.0,0.0,0.0,0.0,0.0,0.0,0.1012131724400211,0.10381976741442953,0.0914677916588746,0.0,0.0,0.1158855483461159,0.0,0.0,0.0,0.0,0.06914404803358704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459170875441247,0.0,0.0,0.0,0.0,0.2304217486642075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10869543535062884,0.0,0.0,0.07878135210854269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167769562334389,0.0,0.0,0.0,0.19823444555096892,0.0,0.0,0.11603933647367876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853342079860326,0.0,0.0,0.10483393855530032,0.08254413963586965,0.0,0.0,0.11702199927556454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21657986787098735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06881752622299063,0.0,0.0,0.08223522412969926,0.060401470299604514,0.11905616064120338,0.0,0.0,0.0,0.21098302821094606,0.0,0.0,0.0,0.0,0.0894645131268158,0.11408466581201668,0.0,0.0,0.16444251229969936,0.08308994670239679,0.12613909139148796,0.0,0.0,0.0,0.0,0.0,0.1997052270412544,0.0,0.2262341792855044,0.0,0.0,0.22075225390393047,0.0,0.0,0.0 fitness,BertBee,2019/04/08,"Numbness in arm when using rowing machine For the first time I started using the rowing machine at my gym. During and after using the rowing machine I was getting a weird numb tingling sensation in my forearm and would go away the next day. However since last time using it on Thursday, I have had on and off numbness in my forearm and was wondering if this has happened to anyone else.",10.738036529680365,7.952510657534251,10.226027397260275,65.08735159817356,58.863013698630134,11.37716894977169,44.88127853881278,8.841846274778883,4.503670319634703,310,15,48,3,3,101,49,73,0.113,0.887,0.0,-0.743,1,0,0,0,0,0,4.0,0,0,0,1,1,4,0,0,5,0,6,7,3,4,0,11,15,6,0,2,1,0,0,0,0,1,4,0,0,0,2,4,0,0,1,1,0,1,0,4,0,1,3,0,6,0,11,11,0,19,0,0,0,0,0,8,0,2,10,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395339861721845,0.21094445624433816,0.0,0.0,0.0,0.0,0.1934274302706261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277309212301525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198311504780706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511815735871356,0.0,0.0,0.0,0.0,0.1075617968874861,0.0,0.11700416670360117,0.0,0.0,0.0,0.0,0.0,0.18205560923920236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781654912483926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21895163281761776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703028878291847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572020638127064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400960901607224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7112436072610552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232639144950438,0.0,0.0,0.0,0.14624851788541046,0.0,0.0,0.0 fitness,MudNAZ,2019/04/08,"Can I get fit through my job? Advice I'm wondering if my work alone is going to be enough to see some results. I'm a brewery worker, which involves a lot of lifting on a daily basis. 30litre kegs being stacked 3 high, loading up pallets of can cases (24 cans per case, around 70-80 cases per pallet) and digging and shifting 60kg bags of wet grain on brew days. I do delivery runs with a van load of kegs and cans, and I'm on my feet for 8 hours a day. I'm lacking cardio due to a spinal injury that left me with reduced feeling in my legs, so I find running really difficult. Diet wise, I'm a veggie, and eat a lot of whole foods with the occasional takeout splurge. I have seen some reduction in my belly fat over the last few months, and I'm feeling stronger than when I started. I also go to a bouldering gym when I have the chance, but I dont like to destroy myself before a working day. What else should I be doing? I would love to lose the last of the belly, see some more muscle definition all over, and just be in tip top shape to do my job effectively.",5.382224736048265,4.568922542986424,6.542726244343893,80.95656297134241,67.91402714932127,8.995625942684766,31.99132730015083,8.07648339933343,2.178339064856712,826,30,174,9,12,280,139,221,0.054000000000000006,0.825,0.121,0.9217,2,1,0,0,0,0,25.0,0,0,0,6,6,6,1,0,15,0,17,9,4,2,1,29,34,13,0,4,3,0,3,1,0,2,2,0,0,0,3,11,4,0,5,3,0,4,1,3,0,0,1,6,18,3,29,27,11,30,0,1,3,1,2,15,0,7,12,107,21,5,0.0,0.0,0.0,0.0,0.0,0.15225298436780382,0.0,0.0,0.0,0.1613692614869849,0.0,0.12459895481534584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387014335495239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13258044429310992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014482468862073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826048681409445,0.0,0.0,0.15942965429488154,0.130156915823367,0.0,0.0,0.16099047879029638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756159509080414,0.0,0.0,0.0,0.14240495041931528,0.0,0.1884026745184849,0.0,0.0,0.0,0.08140282689613453,0.0,0.17709763510668544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461885231322534,0.0,0.0,0.15343869873808982,0.0,0.0,0.0,0.0,0.0,0.3092291923991983,0.0,0.0,0.0,0.0,0.2540073128939194,0.0,0.0,0.16928496953791375,0.0,0.0,0.07611952368099881,0.0,0.0,0.0,0.0,0.17430839344246646,0.0,0.2649234051277041,0.14062207352031011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436381383224833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981407659762978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483163185291395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028113213589888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395316520404985,0.0,0.0,0.16896625297924764,0.2268589822506136,0.0,0.0,0.11068095857207967,0.0,0.0,0.0 fitness,biochemlamp,2019/04/08,"First time dieting advice? I'm 24 years old, male, 170lbs, and have been dieting now for 2 weeks on 180 protein, 140 carb, 40 fat. I currently have 15 inch arms which I would say is my strongest body part. My daily routine so far has been wake up, drink a lemon juice, green tea, ginger juice blend. Then I go to the gym fasted before work for 45-60 mins. I do push, pull, legs, repeat (I have not taken a rest day in 2 weeks so far). Then after work I go to a Jujitsu class 3x a week, afterwards I do cardio (7x a week) for a 200-300 calorie session (30-45 mins) using HIIT cardio, then I workout arms, abs, and upper chest every evening for another 30-45 mins. My week one average weigh in was 171.70 lbs and my week two average was 170.71lbs. I do feel like I have lost a significant amount of fat but it's weird because it only went down by 1 pound despite all my efforts? I think my weight loss will decrease in the next week or two? Is it possible I could have gained muscle during this period? I do feel stronger on some lifts. However I heard that's not possible since I am natural? I think I can manage with macros like 200/40/40 for a few weeks. Is that what it will take for me to get to the shredded state? I would prefer to not post pictures by I guess I can if it helps. Thanks in advance.",1.8082303370786512,3.6056228988764047,3.2446301498127355,91.61503511235956,78.43820224719101,6.547378277153559,22.360955056179773,7.492282038375204,0.7503808988764051,1002,30,221,14,24,328,166,267,0.026,0.868,0.106,0.9636,2,0,1,0,0,0,46.0,0,0,0,8,5,6,0,0,11,0,25,16,8,1,1,22,41,11,0,5,6,0,3,2,0,4,4,2,0,1,10,4,8,0,5,3,0,6,3,3,0,4,8,6,27,3,24,28,6,47,0,2,1,0,4,12,0,4,29,122,37,5,0.0,0.0,0.0,0.0,0.0,0.10728185227550052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151204549139952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06692467862271377,0.0,0.09342001208274124,0.0,0.0,0.0,0.0,0.12194777352252235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08765538674123936,0.0,0.0,0.07080304846007662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754872833040482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07251278229648625,0.0,0.09249965014447097,0.0,0.0,0.0,0.0,0.0,0.1110224527881135,0.07843131849315746,0.0,0.0,0.0,0.0933841276380055,0.0,0.0,0.0,0.0,0.057358784040531276,0.0,0.12478811109513875,0.0,0.0,0.0,0.12094193110289107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0735874087643692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10727203185848687,0.0,0.0,0.0,0.0,0.0,0.11984466008270507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167589217131101,0.0,0.0,0.0,0.0,0.11520220068899095,0.0,0.07439400387012236,0.0834973898110974,0.0,0.0,0.0,0.11888780948626837,0.0,0.0,0.0,0.0,0.0,0.0,0.2475350009769533,0.10514487918336964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873064320040966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09081631998665037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08254559646618671,0.0,0.0,0.10107642818100313,0.0,0.0,0.0,0.1406931912560563,0.0,0.0,0.06401724489090893,0.0,0.0,0.0,0.0,0.0,0.0,0.21449042615593253,0.0,0.0,0.09482007006579114,0.0,0.0,0.0,0.0,0.7045112563830729,0.13369007515663894,0.0,0.10177295307630876,0.0,0.0,0.0,0.0,0.0,0.1598513941926207,0.0,0.0,0.15597800327586347,0.0,0.0,0.0706987451169235 fitness,musclegto,2019/04/08,"Running before or after lifting I only do about 1.5 or 2 miles. Just started running about 3 times a week, have been lifting for a while. Whats the most effective order?",3.1954545454545453,5.385201878787882,4.433333333333334,82.87000000000003,75.66666666666666,5.612121212121212,29.181818181818183,6.42735559955562,1.629654545454546,134,6,23,1,3,44,28,33,0.0,0.885,0.115,0.5256,0,0,0,0,0,0,5.0,0,0,0,1,3,0,0,0,3,0,3,0,0,1,0,5,4,3,0,0,3,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,2,0,0,0,0,1,0,1,0,4,3,1,9,0,0,0,0,0,1,0,3,5,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097162770360065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555766770725932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239847618503385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492895259208033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804924110043562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HicranAkdeniz,2019/04/08,"Do heavier people burn off more calories? Hey everyone! A month ago I started to work out. I‘m doing cardio for now and I‘m always on the treadmill. So, I‘m very obese (I‘m 5“2 (158cm) and my weight is 262lbs (119kg), I may lost some weight but my next weigh-day is in one week because I check on my weight once every month. I have to enter my weight on the threadmill and I was just wondering if I burn off more calories or people who aren’t that heavy? In 100 minutes I burned off about 860 calories, is that good or too less? Sometimes I work out two full hours and burn off a bit more than 1000 calories. Would I burn off more calories if I wouldn’t be so obese? ",1.5790847838293125,3.5376520291970834,2.3010218978102195,97.33554183043236,79.80291970802921,4.799326221224032,20.75743964065132,5.369823440869387,-0.2738451431779896,516,14,116,2,13,160,83,137,0.013,0.946,0.041,0.6654,1,0,0,0,0,0,18.0,0,0,0,3,6,2,0,0,4,0,12,7,0,0,0,17,19,11,0,4,6,0,4,0,0,3,3,0,0,0,3,6,6,0,1,0,1,1,2,1,0,2,2,4,14,1,17,13,8,22,0,1,0,0,2,13,0,7,8,73,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13009879664181814,0.0,0.0,0.0,0.0,0.0,0.12212068713358408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946691147661917,0.0,0.0,0.0,0.0,0.0,0.1602299586716832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465163224112304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365629811608725,0.14024076378589215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309997242512954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445344940751618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021192503606396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342937089708193,0.0,0.0,0.0,0.0,0.0,0.1560868177178965,0.0,0.0,0.0,0.0,0.0,0.1563005111013365,0.09945212880530097,0.0,0.0,0.0,0.0,0.0,0.0,0.20349749304755946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515487269061322,0.0,0.10388140521515897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433686075480253,0.0,0.0,0.0,0.0,0.12109694173612046,0.0,0.0,0.11772646411281018,0.7148835595772085,0.0,0.0,0.0,0.0,0.0,0.0,0.15916096845827166,0.21369412342297828,0.0,0.0,0.10425802931420658,0.0,0.0,0.0 fitness,houseofwolves2901,2019/04/08,"What are seated row machines good for ? I’m really unsure if seated row machines provide any cardio. I want to do cardio, and I do stuff like using the recumbent bike and sit ups (can’t run because of back problem) I’m trying to lose weight and I focus on my diet but I’m trying to do as much cardio as I can. What are seated row machines good for ? Are seated row machines good for cardio ? All inputs are appreciated, thanks in advance !",1.972643678160917,4.319924425287359,4.184597701149425,82.27850574712646,80.60919540229884,5.2459770114942526,21.160919540229887,6.42735559955562,0.6065540229885058,343,10,61,3,9,118,51,87,0.037000000000000005,0.735,0.228,0.9595,0,0,0,0,0,0,10.0,0,0,0,2,1,7,0,0,1,0,9,6,0,1,1,9,15,7,0,3,2,0,1,1,0,0,4,0,0,0,3,3,2,0,0,1,0,2,1,2,0,0,0,1,5,5,12,15,2,7,0,1,0,0,0,3,0,1,2,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16167418971465194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18281059337654,0.0,0.14492664073265354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5982255959238734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11614979363188375,0.0,0.0,0.0,0.0,0.26597491612656426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476932178757246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274890647768252,0.0,0.0,0.0,0.0,0.0,0.0,0.15230500452101114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721601974138841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188828918568231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228253740200772,0.0,0.0,0.0,0.0,0.205334631580973,0.0,0.0,0.14022767252313598,0.0,0.0,0.2895083531289733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,huntexlol,2019/04/08,"powerlifting newbie last year, I had been doing calisthenics. But then I got real bored so I decided to switch to powerlifting. Note that im doing a powerlifting style calisthenics training cuz im still a kid. So please give me a full guide on starting this",2.4085714285714275,5.363738666666666,4.538452380952382,74.73750000000003,89.41666666666666,7.742857142857144,23.523809523809533,8.418075326091056,2.399430952380953,208,8,36,6,7,71,35,48,0.049,0.89,0.061,0.1263,3,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,3,0,4,0,0,1,0,4,7,5,0,0,1,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,0,0,0,1,0,0,3,0,4,0,3,4,1,7,0,0,0,0,2,2,0,0,5,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899581516715077,0.0,0.0,0.24174728296690084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6529916810894958,0.0,0.0,0.0,0.0,0.0,0.0,0.2463846361550727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317939369739775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34404139608897044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139432625502444,0.0,0.2413875719403636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464742135092444 fitness,Newtothiz,2019/04/08,"Hypertrophy workout So i found this interesting Hypertrophy article,yet the workout seems quite different than what im used with,can anyone vouch for something like this. Just a quick look would be helpful thanks. https://www.bodybuilding.com/content/what-is-the-best-hst-workout.html",13.71243243243243,19.45289321621621,8.02572972972973,50.7023783783784,62.78378378378378,9.446486486486489,34.42702702702703,9.3871,4.707685405405405,247,10,26,6,5,65,33,37,0.0,0.706,0.294,0.8923,1,0,1,0,0,0,17.0,0,0,0,1,3,3,0,0,2,0,2,0,0,1,0,5,7,1,0,1,1,0,0,1,0,1,0,0,0,0,3,0,0,0,2,2,0,0,0,0,0,0,1,1,1,3,2,4,0,1,0,0,1,0,1,0,0,1,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20992082752854654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150624025166104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136660358955091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32917577022611444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012311597450495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324289153643172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667234341823512,0.0,0.0,0.0,0.25210921536234304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193209598968695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733090425562404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23112404881777865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764022705416813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592937159608866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326769770100212,0.0,0.0,0.0 fitness,Pridestalkerlol,2019/04/08,"My 2 years progress in the gym (sry for bad english) Hello guys today i hit the 2 year mark in the gym and i felt i should share my progress with you guys! 18years old ( 180 cm, 54 kg/119 lbs ) 1st day at gym https://imgur.com/vtLrRey (ofc it was arms day hehe) probably around 28cm/11 inches 20 years old ( 181 cm, 94 kg/207 lbs ) https://imgur.com/a/SDSsHmY and thats my current form, some of the pics are at about 92~ kilos.. my arms are 45,5 unpumped and arond 47,8-48cm pumped on sodium and Preworkout booster My benchpress is 130x5/140x3/150x1 kg I never did deadlift in my life And my squat is weak like 140x1 my legs are lagging compared to upper body ;( Sorry for bad english ",2.2949791570171385,5.193337173228347,1.8180176007410864,95.334242704956,86.71653543307087,4.248077813802687,21.64381658175081,5.900188976854957,0.0925075497915704,539,18,106,4,17,156,89,127,0.102,0.8220000000000001,0.077,-0.5093,1,0,0,0,0,0,36.0,0,1,0,2,2,5,0,0,4,0,8,6,4,0,1,11,10,5,0,1,0,0,1,1,0,1,2,0,0,2,2,7,0,0,1,3,0,0,1,3,0,0,3,1,13,2,13,5,2,19,0,0,0,0,5,9,0,1,11,48,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18131671924152973,0.0,0.0,0.0,0.0,0.3401254642006389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262404880674764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627110897980352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955629471662239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033467446858913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386388770485342,0.09950684683542699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708913131502247,0.0,0.0,0.0,0.0,0.0,0.0,0.4274518731661969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21959947465205013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22800099275831115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930630531340009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934861163674335 fitness,YungYungBoii,2019/04/08,"Advice for beginner/Diet I’m 20 y/o 5’6 weigh about 130.. I’m trying to get into basketball shape, but need to work out and diet to be in basketball shape ready. I was told since I’m skinny, when I begin to first workout just do less weight more reps to gain muscle. Is this true? And is there anything specific I can do for just being more strong for basketball rather than big and slow me down. I need to be in proper diet as well, any tips toward my height and weight would be helpful! ",2.1177555555555543,3.997371620000002,3.4933333333333323,89.80722222222224,77.8,6.4444444444444455,19.11111111111111,7.3871296695380915,0.3718777777777773,382,8,80,5,9,125,68,100,0.0,0.779,0.221,0.978,0,0,0,0,0,0,12.0,0,0,0,4,7,3,0,0,0,0,11,6,1,0,1,14,19,7,0,4,4,0,2,0,0,1,0,0,0,0,1,6,6,0,0,1,0,0,0,0,1,1,2,2,6,3,18,12,3,14,0,0,0,0,2,10,0,0,4,51,7,1,0.0,0.0,0.0,0.0,0.0,0.2476291595268472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17232737872093035,0.0,0.0,0.0,0.0,0.0,0.0,0.2085347036520198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21555027760671872,0.0,0.0,0.0,0.0,0.13239618054844432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16985527186167587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758003658748755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20962323554839574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24214395856657936,0.0,0.17204864483215074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6171698240836528,0.22784587645336565,0.0,0.0,0.0,0.0,0.0,0.0,0.1844853791835257,0.0,0.0,0.18001507727835175,0.0,0.0,0.0 fitness,xDaddysDollyx,2019/04/08,"Do my calories and macos seem decently accurate? I’m 115 pounds, 4’11 female and am working on muscle building as a beginner training 3-4x/week. I followed along with a YouTube tutorial on determining calories and macros but my protein seems weirdly low in my opinion. What does everyone else think? Btw I read the wiki and unfortunately was still not able to come to the conclusion on how my personal Macros look. I’m looking to maintain in my first couple years of strength training and muscle building since I’m not either overweight or underweight and I know I’ll make progress gaining muscle because I’ve never really weight lifted before and from what I’ve learned, fat tends to go with it in the first couple of years so I think I’ll focus on maintaining for now, until someone knowledgeable convinces me otherwise. TDEE: 1825 Cal PROTEIN: 57.5 g (230 cal) FAT: 51 g (457 cal) CARBS: 285 g (1138 cal)",5.441538461538464,7.389058428571433,5.81547619047619,76.38593406593407,68.8809523809524,8.502564102564103,34.35164835164835,9.057496981413335,3.3223456043956063,728,36,121,14,13,233,112,168,0.051,0.8490000000000001,0.1,0.8491,1,0,0,0,0,0,22.0,0,0,0,7,4,4,0,0,5,0,3,4,2,2,1,28,18,13,0,0,5,0,1,0,0,0,3,0,0,1,3,11,4,0,8,1,0,3,3,2,0,2,1,3,10,2,20,17,1,20,0,1,2,0,1,8,0,4,9,60,13,3,0.17967035711160104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952538205526943,0.0,0.15288624055487804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477010355098625,0.0,0.0,0.0,0.0,0.3976036655183549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15723074028553247,0.0,0.0,0.0,0.0,0.0,0.15009152857007313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168272582413574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056550279489668,0.0,0.0,0.0,0.0,0.0,0.0,0.10211080445152734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09874212948276567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017556976760045,0.0,0.0,0.0,0.0,0.0,0.1199313585351814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857285573063993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688122562111076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17971897846190008,0.0,0.11510143148812263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271302903354237,0.0,0.0,0.0,0.14862517606495676,0.0,0.0,0.0,0.1522341105283131,0.0,0.0,0.0,0.0,0.0,0.1434849792789864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23025102013212795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14412072292605252,0.21879009148590847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130802159840871,0.0,0.0,0.0,0.0,0.0,0.23140363851164275 fitness,Kutiya_Kripya,2019/04/08,"How much coffee do you take before a workout session? I’ve been seeing a lot of threads saying that coffee (especially caffeine) gives a huge boost to your performance if taken before a session. My question is how much do you drink and how do you drink it? I’ve only drank 10-20 cups in my life and that too at a cafe. ",3.185384615384617,4.538062923076929,4.547692307692311,85.61230769230772,73.61538461538461,6.430769230769231,25.30769230769231,6.742157984588678,0.974907692307692,250,8,50,2,5,83,45,65,0.0,0.911,0.08900000000000001,0.6553,0,0,2,0,0,0,7.0,0,4,0,1,4,0,0,0,5,0,5,4,0,3,0,8,10,6,0,1,1,0,0,0,0,0,1,1,0,0,3,2,3,0,1,3,0,0,0,0,0,0,3,2,6,0,4,7,3,3,0,0,1,0,7,3,0,3,0,33,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.443810001864144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109312261545012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25016442135967354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419698168930404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217062583220126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834073514562008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983353239929646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921338461381916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073831232015449,0.0,0.0,0.20780829777895468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607448396114696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Darth-Cholo,2019/04/08,"My Fitness Story - and advice for beginners First my only advice I feel I could give as a novice follower of fitness. I wanted to tell all of those starting out or that struggle to see progress to stop tracking every strength personal record and every pound or kilo lost on the scale. When you start just focus on getting your diet and fitness routines and nothing else. One day after a 3 or 4 months you'll just out of nowhere be like ""its working!"". THEN you can start tracking strength progress and even weight/fat loss. The goal is to keep having new goals and achieving them. My Story: Male , 39, 5'9"". Started at 227 lbs last June 2018. I was obese for my height and frame size. (lucky had no heart problems or diabetes or anything else serious) **I started my fitness with a single goal at first. Loose 50 lbs. I didn't even have a scale in my house. I just started.** \- Keto Diet \- 1200-1500 calories \- 1 to 1 1/2 hrs of t-shirt drenching cardio daily (split into morning and night) 7 days a week. \- No weights (controversial i know!) \- NO excuses. Went on vacation, birthday party, special event, ect.. just stick to diet and exercise. \- I had my ""out of nowhere"" moment in a dressing room at a department store. Stretched my pants out and had at least 2-3 inches of extra room. My belt was at least 2 notches tighter. I had not even weighed myself since i started. \- Finally after 3 months I weighed myself and lost about 30 lbs. \- Joined weight loss competition at work after i'd already lost 30 and all my water weight I still crushed it and won. Met my goal 50 POUNDS!! **Next phase: Strength** Took my winnings from fitness competition and bought some strength training equipment. Barbell, dumbbells and bench. Oh man was I weak. Horrible flexibility, shaky knees, just weak as hell. Just because i lost weight did not mean i was a fit person!! \- moved to maintenance diet, basically I just added carbs back to help with strength goals. \- Started weight training with the same vicious tenacity i had for the weight loss and that was a mistake. Totally different animal. Developed a shoulder issue and some hip pain when squatting and dead-lifting. \- Watched a lot of AthleanX videos on youtube. A lot more science to weight training to avoid injury. With weight loss I learned quickly that salt/potassium/hydration were important since i started getting night leg cramps. But that was it, nothing else really to it. \- Added 100 lbs to my bench \- added 120 lbs to my squat \- added 150 lbs to my deadlift \- I had a knee pain problem in one knee that went away with the strengthening of my legs. Had that stupid knee pain for 15 years and I could of fixed it simply by having stronger leg muscles!! **Current and Future:** Brings me to today about 9 months into my fitness journey and ready to set some new goals for the next 6 months to a year. I'm pretty sure barring any injuries I'll turn 40 and be able to say i'm in the best shape of my life. My gift to myself is that of fitness and health. \- 300 squat goal \- 350 dead-lift (or more!) goal \- 250 bench goal \- Get a six pack!",2.0911429794520515,4.887549913194448,2.503579718417047,91.16685787671234,85.45833333333334,5.031164383561643,25.425133181126327,6.6033845720624615,1.0595197678843222,2394,101,452,27,73,733,293,576,0.136,0.7490000000000001,0.116,-0.8696,3,1,0,0,0,0,136.0,0,4,1,32,17,35,3,3,22,0,27,38,10,0,4,75,61,35,0,6,16,0,9,1,0,1,12,1,2,4,13,34,17,3,4,3,2,8,6,23,0,5,26,12,50,12,70,30,16,89,1,8,2,0,15,35,1,13,46,253,63,13,0.05821305622406259,0.0,0.0,0.0,0.0,0.11377024961911948,0.0,0.0,0.0,0.0,0.0642395551025966,0.0,0.0,0.0,0.0,0.039586874443119036,0.0,0.0,0.0,0.0,0.0,0.0,0.047904385198559794,0.0,0.0,0.0,0.054693082579137214,0.04476224695878789,0.0,0.035486138760135295,0.0,0.0,0.0,0.061091011046991724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09295677711083528,0.0,0.0,0.07508521083707165,0.0,0.0,0.0,0.0,0.060820253736713015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588861621694318,0.0,0.0,0.0,0.0,0.11534752384675333,0.0,0.09809402115460056,0.0,0.0,0.0,0.0,0.0,0.02943427033351818,0.0,0.0,0.06376955766175198,0.0,0.09903199177206816,0.0,0.0,0.0,0.0,0.09124175766534552,0.05584326796127916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061877756600946625,0.0,0.06898275191045193,0.03901898450842815,0.0,0.0,0.0,0.0,0.06717005104802883,0.0,0.0,0.0,0.06075930647110037,0.0,0.051742439100313536,0.0,0.0,0.03199237329780295,0.04745141041572585,0.0,0.0,0.0,0.0,0.04111760317565591,0.02843995881602905,0.0,0.0,0.0,0.0,0.0,0.2541857099579849,0.09898131736621528,0.0,0.0,0.0,0.0,0.0,0.06341108397021633,0.0,0.0,0.0,0.0,0.0,0.0,0.18586042437237893,0.06187126611960188,0.0,0.0,0.0,0.1124450648994264,0.12382049141402925,0.10925801961141167,0.0,0.11171399492359303,0.0,0.0,0.0,0.07889334692632267,0.04427365243917791,0.18582838844411104,0.0,0.0,0.0,0.0,0.0,0.10165879062519986,0.0,0.0,0.0,0.0,0.0,0.05922360615135541,0.0,0.1114040659229184,0.0,0.0,0.0,0.0,0.0,0.0,0.037292774447630544,0.0,0.0,0.0,0.0,0.0,0.0,0.04629335881036554,0.0,0.0,0.04638826894078125,0.0,0.0,0.0,0.0,0.0963088833313382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708315073471281,0.0,0.04648902189740664,0.04866872161142532,0.0,0.06085692577497288,0.0,0.0,0.0,0.05486511656795681,0.0,0.0,0.0,0.0508807769841464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0551791706264074,0.0,0.06467684740105267,0.0,0.06331908887187887,0.0,0.0,0.0,0.0,0.0,0.0,0.0343355688092316,0.0,0.0466950023455212,0.6379903781302805,0.0,0.10792817266271944,0.0,0.0,0.0,0.0,0.0,0.08475959649054203,0.0,0.0,0.0,0.0,0.0,0.07497459923655449 fitness,roccofiko,2019/04/08,"Tips for the 1000 pound club Hey everyone! So this coming friday I'm going to be attempting to acheive the 1000 lbs. club. This consists of the three core lifts (bench, squat, deadlift). Im just in search of how to prep for this as I know it will come down to the wire. Is there anything you know that will help me with even 5 more pounds? Any advice is welcome! Thanks!",0.9482732732732728,3.4050300135135174,1.3301801801801822,100.17052552552552,86.7027027027027,4.3699699699699694,17.68168168168168,5.82211442006289,-0.5784876876876877,287,7,64,2,9,86,57,74,0.0,0.8759999999999999,0.124,0.8582,0,0,0,0,0,0,12.0,0,1,0,1,5,2,0,0,4,0,5,0,0,1,0,7,12,3,0,0,1,0,0,0,0,2,0,0,0,0,5,3,0,0,2,2,0,3,0,0,0,1,0,0,3,2,12,9,1,5,0,0,0,0,4,2,0,0,0,36,8,0,0.0,0.0,0.0,0.0,0.0,0.3029150137700384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21080130626759166,0.0,0.0,0.0,0.0,0.0,0.0,0.25509230313982445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5340514794807893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20474302020286825,0.0,0.0,0.2962051831201031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617235156254518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777727515290834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334838385819514,0.0,0.0,0.0,0.0,0.0,0.3407207149666512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28539372675677466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bladewing_The_Risen,2019/04/08,"New tattoos?! I’m nervous. I’m looking into getting my first tattoo and I want it to be a partial sleeve... I have a design drawn up that means a lot to me, but I’m really afraid to follow through with it for one reason: I’ve been on a major cut lately trying to get ready for summer and my arms are all muscle with relatively big, protruding veins—particularly in the forearm area where I want the tattoo. If I get a tattoo with my arms in this state, will the tattoo gun penetrate the veins and get the ink in my bloodstream? That sounds dangerous... plus, I’m sure it can’t be good for the permanence of the work. Anyone else in this state ever get a tattoo and is willing to comment?! Thanks!",3.2017077922077952,4.679903235714286,4.713636363636365,83.9368181818182,73.78571428571429,7.090909090909091,24.15584415584416,7.686295010490155,1.1802142857142854,543,16,108,7,11,182,85,140,0.052000000000000005,0.8190000000000001,0.129,0.8914,0,0,0,1,0,0,20.0,0,0,0,2,2,7,2,2,13,0,9,4,4,1,3,19,24,7,0,3,2,0,0,0,0,2,0,1,0,0,7,9,0,0,2,0,0,1,1,4,0,2,1,2,9,3,21,19,3,18,0,0,1,0,1,10,0,2,5,71,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849938491923134,0.21760599128125827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774142677173164,0.0,0.0,0.0,0.0,0.0,0.1921077355296676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18064831331358128,0.0,0.0,0.0,0.0,0.5547927604360308,0.0,0.0,0.17813228944883738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395712300604507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834373013171773,0.0,0.0,0.1805558760538465,0.0,0.0,0.0,0.0,0.0,0.2313415121644831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20511564950920047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391258621462105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605455534518304,0.21835958684399734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001634136687108,0.0,0.0,0.0,0.0,0.1955287983996584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419047770155444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505316708695968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461345237201213,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_onewiththering,2019/04/08,"New to working out and lost So I have been wanting to start working out and I have gone to the gym a few times but I just feel lost. I need a direction so I feel more motivated to go to the gym. Wondering around the machines without a routine/plan is pretty discouraging. Researching online is difficult because all the information conflicts and I don't know who to trust. Getting a trainer is out of the question. I'm just wanting to be toned and stronger and establish a healthy and doable routine. I'm not looking to gain a lot of muscle. What programs, exercises, routines, websites do y'all suggest? My background: * 21 yrs, Female, 5'1'', 105lbs * good diet * I do yoga now * Former track/cc runner &#x200B; ps I don't have an exercise routine established yet, so that's why I didn't include it in the information above",1.67688127090301,4.449422044871795,3.318037904124864,83.35449832775922,91.37179487179488,5.7899665551839465,29.85953177257525,7.255503002510835,2.350975250836121,653,36,114,12,23,215,99,156,0.13699999999999998,0.7390000000000001,0.124,-0.0312,0,0,0,0,0,0,26.0,0,1,0,6,8,6,0,0,13,0,13,3,0,1,1,30,29,10,0,3,5,0,2,0,0,0,2,0,0,0,4,10,1,2,8,6,0,3,5,4,0,0,5,3,11,2,16,23,4,14,0,3,1,0,6,5,0,3,6,76,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160344650084314,0.2422756090055048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749566218804502,0.0,0.0,0.0,0.0,0.0,0.12154375218290148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163093444929212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417086755451052,0.0,0.11331556282716515,0.16723537557314752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957723854192053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743388176268986,0.0,0.435306376221959,0.16951070374288482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14784206756691154,0.0,0.19256807840811765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028470710238145,0.0,0.0,0.0,0.0,0.22335776274784488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112631769101028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626348170183015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352058585250427,0.0,0.0,0.0,0.0,0.0,0.17991470034717982,0.0,0.0,0.1922008263598738,0.21622542891221067,0.2903105198512696,0.0,0.0,0.0,0.0,0.2422756090055048,0.0 fitness,Camillo32,2019/04/08,"If you were to give one tip to someone trying to better their fitness lifestyle, what would it be and why? So I wanted to see what everyone would say if they were to just give one tip that everyone should know when or if they start a goal towards a better lifestyle. ",10.571132075471702,6.491158283018869,9.439339622641512,74.58655660377359,60.509433962264154,12.109433962264152,39.70754716981132,8.841846274778883,3.4076867924528305,211,7,42,2,2,66,36,53,0.0,0.856,0.14400000000000002,0.7845,0,0,0,0,0,0,3.0,0,1,3,3,3,2,0,0,2,0,6,0,0,0,0,11,12,7,0,7,5,0,0,0,0,3,0,1,0,0,4,1,0,0,1,0,0,0,0,0,0,2,2,2,5,2,6,6,0,4,0,0,1,0,7,2,0,4,2,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087285888782313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415981553934164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4433303935182107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699105873899502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131605636248494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837576285194268,0.0,0.0,0.18413436636986236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19578644873720205,0.0,0.0,0.0,0.16355386153175322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568826342923698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629217797947416,0.0,0.0,0.0,0.0,0.0,0.20850642509171013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32829365861410026,0.0,0.0,0.0 fitness,Harambo69,2019/04/08,"Pre-exhaustion workoutz I’m curious about the benefits of a pre-exhaustion workouts are? Also what would a back/bis, chest/tris, shoulders/abs, and legs split look like?",3.671999999999997,6.9095498666666675,3.855,80.7825,83.66666666666666,8.333333333333334,30.83333333333333,8.841846274778883,3.587333333333333,136,7,22,4,4,42,27,30,0.0,0.71,0.29,0.7757,0,0,0,0,0,0,10.0,0,0,0,0,2,2,0,0,3,0,2,1,1,0,0,2,4,2,0,1,0,0,0,1,0,1,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,1,0,2,2,3,0,0,0,0,1,0,0,0,0,0,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451280634284248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339216064086685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756946635634636,0.0,0.0,0.0,0.4738805127860845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831312570484979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40087152626295536,0.0,0.0,0.0 fitness,evberico58,2019/04/08,"where do i start loll :’( I’ve always considered myself fit and have a low/healthy body fat percentage. i’m 19 years old 5’5” and weigh 115/120. i’ve ran my entire life, so i have a long distance runner’s body. social media has really made me hate the way my body looks and i really just want to be slim thick, you feel? the 3 main things i really want to focus on are 1) getting a larger butt 2) making my waist smaller and 3) getting rid of my hip dips(those concave parts below the hip and above the femur). I’m having a hard time because I don’t know how to go about achieving all 3 of these things at the same time. Should i focus on one at a time or all 3 together? So many people tell me so many different things and I just need help with a basic week schedule, which muscles to focus on for certain days, and how much food i should be eating if i want to get bigger in certain areas etc. pls help me :( ",3.383357753357757,4.065759301587306,4.689523809523814,87.3356043956044,72.38624338624341,7.296866096866098,24.062271062271066,7.321109707123232,0.8951958485958489,704,18,151,7,13,234,118,189,0.046,0.852,0.102,0.7377,1,0,0,0,0,0,23.0,0,1,0,1,9,3,1,0,11,0,11,12,8,4,4,29,29,14,0,7,4,0,3,0,0,2,2,0,0,0,5,8,5,0,2,1,0,3,1,1,0,1,2,4,18,2,17,23,7,26,0,0,1,1,5,12,1,2,10,87,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11330174361897068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08300605986123187,0.0,0.0,0.0,0.0,0.0,0.0,0.4537520865517746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781636609667902,0.0,0.0,0.0,0.0,0.14226539710531372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933270171093062,0.0,0.0,0.0,0.0,0.15186205370553205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688500606332628,0.0,0.0,0.0,0.0,0.0,0.1646535192359655,0.0,0.0,0.0,0.21342470787838427,0.0,0.07738676996812391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197876927483475,0.13443659302929462,0.0,0.0,0.0,0.0,0.18253956485508135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07483375046832466,0.0,0.0,0.0,0.0,0.0,0.0961786869408009,0.0,0.0,0.0,0.12050339468649625,0.11434587597294367,0.0,0.0,0.0,0.0,0.1288443844055137,0.09089244282011777,0.27610366710571443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100098316726785,0.1009660084543097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288422392648728,0.0,0.09227019487642768,0.0,0.0,0.0,0.0,0.14745545042690208,0.0,0.09440096238222488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616959502792327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880497567277966,0.0,0.0,0.0,0.0,0.09637961115950457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901584583997,0.0,0.0,0.0,0.2713896529838725,0.0,0.0,0.0,0.2381999900898644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24094424298004344,0.10808292305316412,0.1092248493450325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768699962494292 fitness,HealthyR,2019/04/08,"How Hard Should I Push Myself in Each Set? I have been going to the gym 4-6 times a week, and I was wondering if pushing out the last extra rep would be best in each set if I am still going for more sets. I would think that my next set would be worse, in a sense, because I would have significantly less strength as I progress into my later sets. Should I, therefore, be aiming to reach a certain number of reps or go until failure with every set?",7.834891304347824,5.0900566195652175,7.873478260869565,79.57913043478263,64.32608695652173,10.069565217391306,32.78260869565217,7.1686216300943375,1.9942956521739128,347,9,75,2,4,113,64,92,0.083,0.763,0.154,0.6911,0,0,0,0,0,0,10.0,0,0,0,3,4,3,0,0,5,0,14,0,0,2,1,20,19,7,0,8,3,0,1,0,0,6,0,0,0,0,1,6,0,0,2,1,0,5,0,0,0,0,2,1,11,3,12,8,6,23,0,0,0,0,0,5,0,4,7,55,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362810873473538,0.0,0.0,0.0,0.2346141255014777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883603053516934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811656585743264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20026729780762015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18223255709311814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23776031706137726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853659697151458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324925783234993,0.0,0.0,0.13036057732750794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793276449813049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24244303828929714,0.0,0.0,0.2278283882096715,0.635247036703419,0.0,0.0,0.0 fitness,Nick2102,2019/04/08,"Would you recommend BFR? I’ve been seeing a lot of sites saying that BFR is great if you have low cholesterol and blood pressure. Those of you who do, or have done BFR, would you recommend it? I want some resistance and something that’ll help add more mass. I seem to be having some trouble gaining muscle mass, but I am getting stronger; would BFR help with this?",4.9482857142857135,6.277205828571433,4.367142857142859,88.68785714285715,69.28571428571428,7.314285714285713,28.285714285714285,7.554174236665415,1.4852285714285711,288,10,57,3,5,86,51,70,0.065,0.693,0.241,0.9089,0,0,1,0,0,0,9.0,0,4,0,1,0,4,0,1,1,0,13,1,1,0,0,15,17,5,0,5,3,0,0,0,0,4,0,1,0,0,6,4,0,0,1,0,0,0,0,3,0,0,2,2,7,1,4,10,4,4,0,1,1,0,8,4,0,6,0,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879075809146164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698806931872888,0.0,0.0,0.0,0.0,0.3101773539436132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771513403352317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23918444433600974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22373214659363924,0.0,0.0,0.22419083975734708,0.2561205527424806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21658858624521546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594109201864446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5995656796396371,0.0,0.0,0.0 fitness,seouldev,2019/04/08,"one's life partner can affects one's health and weight... my mom has small bone structure & she is short(B-blood type). my father had big bone structure & he was tall 183 (A-blood type) I turned out to be AB-blood type person with small-bone structure with a height of 180cm. btw I am male at his early 30s. it seems that my body requires less calories to function properly. At 70kg, I was hitting gym: fit and low body-fat. I felt good! so i met this girl and we are in relationship for about 3 years. She does not like skinny guys but she likes me a lot! i donno why! She likes me far more than me liking her. I don't think myself as skinny, I am just fit! she constantly feed me a lot food during the time we lived together. So at one point I hit 84 kg! I became sick and tired all the time. Now that i moved to a different city 400 kms far away. i see her less often and control my food. I am back to 72kg. I feel light and less tired during the day. &#x200B; &#x200B;",0.2877754326720172,2.417158203883499,1.76517940059097,98.35966441536516,85.89320388349516,4.553482482059941,17.694385816800338,5.7926816847441245,-0.5682948079358381,754,18,176,5,23,242,131,206,0.076,0.826,0.097,0.638,1,0,0,0,0,0,45.0,2,0,0,2,7,6,0,0,7,0,12,14,5,2,1,25,21,10,0,0,3,2,3,4,1,0,5,0,0,5,4,11,6,2,4,1,0,1,2,1,0,3,5,5,33,5,17,13,7,25,0,1,1,0,20,16,0,4,12,97,37,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4917163032793484,0.27572190120287104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659525412597,0.08724033945092538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602357499909805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260517843182775,0.12725008266539242,0.0,0.0,0.0,0.07316946451773709,0.0,0.0,0.0,0.0,0.11853693551995755,0.0,0.0,0.09928574447208924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05736655127591395,0.0,0.10893515104112007,0.0,0.0,0.0,0.274381880484397,0.0,0.0,0.0,0.0,0.0,0.0,0.0951611594140224,0.0,0.0,0.0,0.11233886375458144,0.0,0.0,0.0,0.0,0.0,0.12059797836552795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013703292766526,0.2217146662333591,0.0,0.10018335760973987,0.0,0.0,0.0,0.0,0.1929117574075023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13287780654382242,0.0,0.1205853286029672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306413160830204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09906503811658902,0.0,0.0,0.10725219718319394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180883562468145,0.0,0.0,0.0,0.0,0.0,0.0,0.09040940980153517,0.10328570086339478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0726977558833635,0.0,0.0,0.13231372463319432,0.260801003300555,0.0,0.0,0.0,0.0,0.12340709375004992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815833390370258,0.0,0.0,0.10237601597142644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27572190120287104,0.07306167509437313 fitness,osaid2000,2019/04/08,"Sharp shooting pain in right outer thigh after doing usual weight in squats Second day and still as painful, it is distinct from soreness. Even when it is not painful, I feel like my blood arteries are choked out, is that possible because my thighs are getting bigger? Might just be my brain but I am feeling some tingling in my whole right side (arm, ear). Could it be because my thighs are flaring during leg press? I also try to get my thighs close to my chest. Thank you. ",4.571238095238094,6.332010600000004,3.977619047619047,89.44500000000002,70.77777777777777,6.0317460317460325,27.301587301587304,6.18269132825596,0.9984920634920632,374,13,71,2,7,111,67,90,0.105,0.8420000000000001,0.053,-0.4615,0,0,0,1,0,0,12.0,0,1,0,0,5,5,0,0,0,0,12,16,10,0,1,12,17,5,0,1,3,0,5,1,0,1,5,1,0,0,4,3,1,0,2,0,0,0,1,3,0,1,0,6,11,2,9,13,2,15,0,0,0,0,1,10,0,2,6,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819995394625365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22593811978990236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20687787422082865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796255788855428,0.0,0.0,0.11951575990858583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240179579466973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18740623603753964,0.13239230279226724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936436018260433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905377570835402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19659472592243368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5915791088521629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20891991509669733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165237166380992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799640881429624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17061731642402106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581979002935373,0.0,0.0,0.0,0.0,0.0,0.20410327057708172,0.0,0.0,0.0,0.0,0.2256692511423592,0.0,0.0,0.0,0.2069026269943489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DivineSwordMeliorne,2019/04/08,"Sharp Tensor Fascia Latae Pain at depth during Heavy Squats? I'm up to 140kg on my Squats and I'm getting a sharp pain when I hit depth that goes away when I go up. I haven't had this issue before, should I be concerned? Anyone else had this issue. It's not sore after my workout and I don't get DOMs in that area at all, it's just a sharp pain. ",-0.16308441558441444,1.6664905324675343,1.6494642857142878,100.37991071428571,85.23376623376623,3.85,13.521103896103895,3.1291,-1.5632324675324671,269,3,66,0,8,88,51,77,0.14400000000000002,0.8270000000000001,0.03,-0.8462,0,0,0,0,0,0,7.0,0,0,0,0,3,3,0,0,2,0,6,4,0,0,1,6,12,4,0,1,2,0,3,0,0,1,4,0,0,0,6,2,0,0,0,1,0,1,3,3,0,0,2,3,7,0,9,7,1,14,0,0,0,0,0,10,0,0,3,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571148117336053,0.2302307472240028,0.0,0.0,0.0,0.0,0.21111216951462414,0.0,0.0,0.0,0.0,0.19120235562988588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877072372146354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23479197615393144,0.0,0.12770165762161345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690548933225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7172869473041406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Wubzei,2019/04/08,"It really hard to get swore and idk what to do Because I’ve tried bring up the intensity and weight of my workouts and yet I feel no hint of soreness, don’t I need to be swore to build muscle mass? I’ve been taking whey protein as well and I feel in my muscle that I’ve worked out is heaviness. ",0.9770833333333327,2.739848375000001,2.9512500000000017,92.90208333333337,80.875,6.141666666666668,20.041666666666664,7.1686216300943375,0.2723729166666664,232,6,54,3,6,78,45,64,0.08800000000000001,0.878,0.035,-0.2944,0,0,0,0,0,0,3.0,0,0,0,1,2,1,0,0,1,0,5,2,0,0,0,8,11,5,0,1,0,0,4,0,0,0,1,0,0,0,3,5,1,0,2,1,0,1,2,0,1,0,1,4,5,1,10,9,0,6,0,0,0,0,0,4,0,0,1,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22596917262818084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748639861404833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193670216119624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320654132640227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27486192492611194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23747349476092475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787127337991173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516741652946619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514005340548922,0.3332948122211293,0.0,0.0,0.0,0.0,0.0,0.0,0.2698667220563111,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShadowofStannis,2019/04/08,"Can you make solid gains with heavy external mental stress? Hey guys, was just looking for any input on whether external stress or anxiety can have a heavy impact on gains. Is this something one should worry about or have you guys been able to make significant progress whilst dealing with external mental issues? Thanks in advance!",8.088157894736844,10.077976719298249,6.3218859649122825,75.11861842105263,62.50877192982456,9.208771929824564,33.54824561403509,9.516144504307137,3.3558456140350867,271,11,41,5,4,79,43,57,0.14400000000000002,0.65,0.206,0.5191,0,0,1,0,0,0,5.0,0,2,0,4,2,3,0,2,1,0,8,0,0,2,0,9,12,3,0,1,4,0,0,0,0,1,0,0,0,2,1,2,0,0,0,0,0,1,0,2,0,1,2,1,2,1,8,9,0,5,0,0,1,0,6,3,0,2,1,25,3,0,0.20919386065904602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225899881129886,0.0,0.160032730815394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21566968466787967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41426962292875297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834404025675805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567015613348322,0.0,0.0,0.0,0.0,0.0,0.27927705281372617,0.0,0.0,0.0,0.0,0.0,0.4216364172463716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175517396223672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610476542226649,0.0,0.0,0.0,0.0,0.0,0.0,0.4792617211853206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259760081328253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124465200109057,0.0,0.0,0.0,0.0,0.0 fitness,Bot2k,2019/04/08,"Increasing lactic threshold Hi, In about 4 months I'll be doing a test of my strength and cardiovascular health. I'm pretty confident in my strength but kinda worried about the cardio test. The test will be done on a workout bicycle where the resistance is increased every minute. The biggest problem for me right now is my lactic threshold. What would be the best way to increase the threshold and would I even make any progress with this working out only for 4 months before the test?",6.8376779026217225,8.234450089887641,6.105112359550562,77.7117509363296,64.95505617977528,8.18052434456929,35.05805243445693,8.344100000000001,2.927155805243445,394,18,65,5,6,120,61,89,0.058,0.71,0.232,0.9484,0,0,0,0,0,0,6.0,0,0,0,5,5,4,0,0,9,0,10,2,0,1,0,10,12,3,0,3,1,0,0,0,0,3,2,0,0,0,2,4,0,0,0,1,0,3,0,1,0,0,1,0,5,3,11,5,4,14,0,0,0,0,1,7,0,1,3,44,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962038424085935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224584652522446,0.0,0.2617605181824221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552526338708346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647456098462691,0.0,0.210154827755876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651315366080713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649590326006358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981839566863289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897021182935283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25375913033892816,0.0,0.2386700230020813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130111424828546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798525974638545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815874014691873,0.25330742277107304,0.0,0.3543746420764587,0.0,0.0,0.0 fitness,DiningC3,2019/04/09,"Overwhelmed with what Vegan Protein to buy, all these amino acid stuff, do they really matter? I am not vegan, I eat meat still and everything else. I just dont consume dairy. I did some research on the best vegain/nondairy protein powders but a lot of people seem to have a lot of opinions like oh it taste like dirt, oh the texture is gross etc &#x200B; I just really want a good protein powder that doesnt have dairy cuz dairy breaks me out, that's all. and in my further research, people are saying vegan protein powders dont have the right amino acids bla bla bla &#x200B; Should i be concerned about amino acids now too? &#x200B; Please help. and if you have a brand recommendation, please tell me. thanks. im so overwhelmed",3.840470392916437,6.305079079136692,3.860575539568345,86.42835085777534,74.75539568345323,6.579081350304373,25.800221361372447,7.61054688173877,1.4451998893193134,588,21,108,8,13,180,90,139,0.049,0.731,0.221,0.9709,0,0,0,0,0,0,28.0,0,1,1,1,7,8,0,2,7,0,14,2,0,1,2,21,17,7,0,3,5,0,0,2,0,1,0,1,0,0,6,5,2,0,1,0,1,0,4,3,0,0,1,5,11,5,9,14,7,8,0,2,0,0,5,5,0,6,4,67,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936542237316419,0.4414703773698821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270930566274472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838701715609079,0.0,0.0,0.12392145887822707,0.10116834890759756,0.0,0.0,0.0,0.13506497047962476,0.0,0.0,0.0,0.0,0.10884207652371687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157779215019797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08117465929415713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13081503676233058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833234495030782,0.0,0.0,0.0,0.0,0.0,0.0,0.20591962643091966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679190144777938,0.0,0.0,0.2658755835317943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516694235168385,0.0,0.0,0.0,0.0,0.10342368429674292,0.0,0.09630818629331292,0.0,0.0,0.0,0.11025016423710644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671524159285752,0.0,0.0,0.0,0.13863715704994187,0.0,0.0,0.0,0.0,0.0,0.0,0.10585179979294287,0.11149794180870834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07143133361552323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414703773698821,0.0 fitness,pectoradactyl,2019/04/09,"Do mass/weight gainers actually help you put on more mass than regular whey protein supplements? Hello, r/fitness, I apologize if this has been covered already or if this not exactly the right subreddit to post this on, but it's something I've been wanting to get more info on (I've done some light Googling and my findings are inconclusive): Do whey protein supplements that market themselves as ""mass/weight gainers"" actually help you put on more weight, by giving you more calories, as opposed to, say, regular whey protein or whey isolate products? I started thinking about this because I used to make my milkshakes with Optimum Nutrition Serious Mass and then BSN True Mass, but then I came across Labdoor.com which analyzes the quality/purity of various whey protein products, and I got it in my head that most if not all mass gainers are really just empty(ier) calories high in sugar/sodium/cholesterol/etc. More importantly, they're especially high in calories only because a ""serving"" is a really huge scoop of powder, which of course is arbitrary across brands based on the scooper they give you. But if I normalize by mass (grams) across various brands/products, I found that other non-mass gainer products have much more protein AND just as many calories per gram (in other words, if I took just as huge of a scoop of these other products as a mass gainer, it'd be the same amount of calories). To that end, I made a spreadsheet linked below (note: the conditional color formatting was messed up when I uploaded it), using data I hand entered from nutrition labels and from labdoor.com, that demonstrates the per gram breakdown of macro's of a few products, including ON: Serious Mass. So, can anyone tell me if I'm missing something in my analysis or shed some more light on this topic? Do my findings answer my own question? https://docs.google.com/spreadsheets/d/1sDZW2uvX8tCSItI9dD60TeJHHMizzf8g48XkWJyCf_A/edit?usp=sharing",10.808659038083313,10.836464741641336,9.460382621133562,61.706050420168076,56.59878419452888,11.996495619524405,42.75719649561953,11.326091736570909,5.178775290541749,1576,77,229,35,17,488,173,329,0.034,0.862,0.104,0.9746,0,0,2,0,0,0,66.0,0,4,1,0,6,5,0,0,12,0,16,3,2,4,3,47,32,26,0,8,17,0,2,0,0,0,0,1,0,0,20,7,1,1,8,0,0,5,2,4,0,0,9,6,23,1,42,21,18,40,0,1,1,0,14,29,0,13,5,155,43,1,0.0,0.0,0.2449955111564009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13852387468171698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877724797616639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15304207604477346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143571218242044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845928764738185,0.0,0.0,0.0,0.0,0.0,0.0,0.11118103508120128,0.0,0.13999751349703798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229461638287188,0.0,0.0,0.1376355741846184,0.0,0.0,0.06558348556632015,0.24083684392058,0.0,0.0,0.10039664744808216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882850569870655,0.0,0.0,0.0,0.1682782799980781,0.2652556068698709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187781476984686,0.08379128083676544,0.12726624564542505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227792661201434,0.0,0.0,0.0,0.0,0.0,0.12299132524837925,0.0,0.0,0.0,0.0,0.0,0.09547011763066644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202216501211438,0.0,0.0,0.0,0.0,0.25238172482368104,0.14062070282397848,0.0,0.0,0.0,0.16083360496088808,0.0,0.0,0.0,0.0,0.10720069450154658,0.0,0.09982534007592513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19327601873647926,0.0,0.0,0.08884975268611485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971748424165838,0.0,0.0,0.0,0.0,0.08043362522731423,0.0,0.0,0.0,0.0,0.0,0.0,0.13946683612430275,0.0,0.0,0.0,0.0,0.0,0.21683272407459075,0.0,0.0,0.0740399902094468,0.0,0.0,0.4585798632795325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,send_me_them_tits_,2019/04/09,"When to switch off linear progression? I'm a beginner lifter, dealt with a shoulder injury and now i'm back for the last 2 and a half months doing GSLP. I am still making linear progress on Deadlifts, Squats, and Overhead press, but i've stalled on the bench at 120lbs for 4 reps. i'm a smaller guy, 5'9 and 140lbs, i have a small frame and bones, kind of a short ectomorph you could say. I am reluctant to go to heavy on the bench since it tends to bring up symptoms in my shoulder. Can i train bench in a 5/3/1 method until my other lifts stop progressing linearly, then switch over?",4.49758620689655,5.4753444482758615,4.408103448275863,89.28474137931036,70.0344827586207,7.8689655172413815,26.568965517241374,8.07648339933343,1.3812103448275863,460,14,97,6,8,141,81,116,0.092,0.89,0.018000000000000002,-0.782,0,0,1,0,0,0,16.0,0,1,0,3,4,1,0,0,10,0,6,4,3,1,0,10,13,9,0,1,1,0,1,0,0,0,1,1,0,1,2,6,0,1,0,0,0,2,0,0,0,1,0,2,7,1,18,12,0,23,0,0,0,0,3,11,0,0,10,55,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25493704489419466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647110865697076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884242241522994,0.0,0.0,0.0,0.0,0.3282809091827847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452522921196715,0.0,0.2702527949185493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22130834542832548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646354381846603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636572758335187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27425680994250057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647716472646727,0.2771858186167109,0.0,0.0,0.0,0.0,0.0,0.0,0.3446013969713273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dibblesworth_Of_Dobs,2019/04/09,"Muscle and weight help! This is kind of a mixed post but here it goes, I have been on and off dieting for a while now but cannot seem to stay strict to a diet, my main issue is hunger management, any advice for maintaining it? Also I’ve been wanting to do weights for quite a while but am unsure whether to do it before during or after weight loss, if I should start what are the best exercises etc... Any general fitness advice would also be greatly appreciated!",5.045091575091576,5.832404076923082,5.885439560439561,79.88039377289377,68.67032967032965,8.704029304029303,27.25457875457875,8.841846274778883,1.9531743589743584,365,11,71,6,6,120,68,91,0.08,0.762,0.158,0.8697,0,0,0,0,0,0,10.0,0,0,0,3,4,4,0,0,5,0,13,7,0,0,0,13,16,12,0,4,6,0,3,0,0,2,1,0,0,0,5,2,6,0,1,1,0,0,1,1,0,0,2,3,3,3,11,11,3,10,0,1,0,0,1,3,0,3,5,54,8,1,0.0,0.0,0.0,0.0,0.0,0.33592495037115033,0.0,0.0,0.0,0.0,0.0,0.2749101955960957,0.0,0.0,0.0,0.2337732206297086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626011882222928,0.0,0.18038103039052572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916954331832409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895020620816312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520982399535545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794016193092701,0.0,0.0,0.0,0.17899011737361425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461679012937816,0.0,0.0,0.0,0.0,0.0,0.0,0.18281915998673426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647619746930472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216599595517028,0.18320484114054195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138128629251056,0.0,0.0,0.6279230490928775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12210104015281158,0.0,0.0,0.0 fitness,amanduhpanduh,2019/04/09,"Worked out the first time in years, how do I prepare for tomorrow? Hey guys. Just got back from my first day at a law enforcement academy and man, they put us through the ringer. An hour of INTENSE workouts including sprints, lunges, wall sits, planks, a whole bunch of stuff. An hour, nonstop. Then, we ran a mile. I have not worked out to this extent ever. And when I DO workout, it’s at the gym with weight equipment. Never cardio (I know, I know...). I am in SO much pain i have no idea how I’ll manage to do it all again tomorrow. I’ve taken Advil, I’m gonna take a hot shower, massage my muscles. What else can prepare my body to go through this again? I was the last one in the mile and I could only walk like 75% of it. I’m ashamed, but I can only get better right?",0.5556948529411763,2.6272508562500008,2.0193382352941214,97.34830882352942,84.1875,5.014705882352942,20.661764705882355,6.2272716619740125,-0.01704044117647063,587,18,136,5,17,189,108,160,0.042,0.906,0.051,0.3333,1,0,0,0,0,0,33.0,2,0,1,5,9,4,0,1,11,0,10,6,2,2,3,20,21,9,0,1,3,0,2,1,0,1,3,0,1,2,7,7,1,0,3,3,0,4,3,2,0,3,4,2,16,2,18,15,5,33,0,0,0,0,6,11,0,0,18,86,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333311480662818,0.0,0.0,0.0,0.0,0.0,0.0,0.153357309528737,0.0,0.19260718034171084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844497848805898,0.0,0.0,0.1118279992293114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14485260039889453,0.0,0.0,0.0,0.0,0.0,0.15684930759094404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949861730719467,0.0,0.0,0.0,0.0,0.09059381194717316,0.0,0.09854663813834956,0.0,0.13868300717016205,0.0,0.0,0.17169225512541136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415261397895642,0.0,0.0,0.19574634584526784,0.0,0.0,0.0,0.0,0.0,0.0,0.1905910927920932,0.14134331456866905,0.0,0.0,0.0,0.0,0.0,0.08471398447456449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12746820420073834,0.0,0.13373598555839045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749963862282588,0.2637554807745296,0.184508743670839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743138712447566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808178422384494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19850035043011255,0.0,0.0,0.0,0.0,0.13037445560283695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011103415463794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857762674576766,0.0,0.0,0.0,0.0,0.0,0.0,0.21115324758951806,0.0,0.0,0.0,0.1935937723172556,0.0,0.0,0.0,0.2524730498949677,0.0,0.0,0.0,0.0,0.0,0.11166326007709368 fitness,FluteMomma,2019/04/09,"Trying to understand, weight loss and breast size. Fitness noob here >> I'm on a quest to lose weight for health and goal of breast reduction - 20 lbs down (at least 15 more for surgery), using calorie counting via dietitian and starting to incorporate excercise. Doc recommends 150 mins a week and working up from there. Many women say they lose breast size as they lose weight. Are they losing actually boob fat or back/ribcage fat? Switching band sizes, women often have to change cup sizes. Because there is no standardization on bras, it's not a good marker anyways. Even reading various doctor's studies, they conflict on this topic.",5.255655671761868,8.220637477876108,4.4977795655671775,81.11260659694287,72.45132743362831,7.2949316170555125,29.74175382139984,8.296473431620573,2.4780867256637165,517,22,84,9,11,154,87,113,0.17600000000000002,0.7909999999999999,0.033,-0.9338,0,0,0,0,0,0,21.0,0,0,4,7,6,6,0,0,3,0,3,11,6,1,0,11,7,6,0,0,2,0,3,0,0,0,4,1,0,2,2,4,5,1,1,2,0,0,2,5,0,0,0,4,4,1,15,7,3,10,0,5,0,4,8,7,1,2,3,43,6,4,0.0,0.0,0.143339931465208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11294656986617492,0.0,0.08954058214375511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553863279106772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034444788415496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09701707760591524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12320133791258515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561333676016213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6573132090887717,0.0,0.0,0.0,0.0,0.0,0.14891974830513502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692614307100973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680995572069565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396694535842434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972621932863293,0.0,0.0,0.15291391588834646,0.0,0.12686268275513327,0.0,0.0,0.0,0.0,0.11782340483656605,0.5366041676726883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10693504389605192,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Slav_Dawg,2019/04/09,"Back to square one after doing the hardest thing of my life It hypes me up when I see all these people posting here about their weight loss journey. Pretty much my whole life I was overweight and one day before my junior year of college I just woke up and decided I’m finally losing it all. Kept a strict diet and went to weight lift and box pretty much every day a week or at least five days a week. Lowest weight was 180 pounds heaviest was 230. I did the hardest thing I ever did and it felt amazing couldn’t believe it. One night I got into a car accident and broke my collar bone. Had a sling for a long time and for a long time after couldn’t really hit the gym. It’s my fault but I just ate like shit and gained a lot of weight back and couldn’t really burn it for a few months. Then started my internship last year of college and was hired full time at graduation. Went back for my master’s immediately so I’m just really busy. No excuses though I did it once and can do it again. Everything else in my life has worked out, and now to just get back in the mindset of conquering this difficult task yet again while being busier than I was before is all that’s on my mind after this semester. Long post but just had to get it in writing for my goal to be able to manifest. Back to about 215 pounds, not stopping until I’m back to that 180",3.861724725482773,4.617770068345326,4.84509276789095,86.38610564180237,71.33812949640287,8.154789852328664,23.98409693297993,8.371475516178862,1.2162201438848923,1061,26,228,16,19,347,150,278,0.09,0.856,0.054000000000000006,-0.8323,1,0,0,0,0,0,15.0,0,0,1,7,22,8,1,0,13,0,20,12,2,0,4,37,35,21,0,3,9,0,5,1,0,0,4,0,0,0,16,14,7,2,2,1,0,4,5,6,0,4,17,7,21,2,35,12,10,54,0,3,2,0,3,11,1,2,38,158,37,7,0.0931297322228695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42966609314451937,0.0,0.0,0.0,0.15849308558554268,0.10492531677420644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018291855969595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779794112597964,0.0,0.0,0.0,0.0,0.0,0.08424117457337732,0.07846581605018244,0.0,0.08369899828211576,0.0,0.0,0.0,0.0,0.0,0.089419147626226,0.10201906950480558,0.0,0.0,0.0,0.0,0.0,0.0,0.09731288259700498,0.0,0.0,0.0,0.0744843544215753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07591316162141923,0.0,0.0,0.0,0.0,0.19734085212720026,0.04549848299961634,0.0,0.0,0.24725064718642414,0.0,0.10418834869446507,0.0,0.07917556798514344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403448124271577,0.0,0.07433526375082218,0.0,0.1369221376562747,0.0,0.0,0.0,0.0,0.08739594491008572,0.0,0.0,0.0,0.0,0.09918012539169996,0.18932135031189104,0.0,0.0,0.0,0.0,0.0,0.0,0.06456443019648242,0.0,0.0,0.0,0.0,0.0,0.1783850800675507,0.1894928368275078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17898387355516115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07421233903454927,0.0,0.0,0.0,0.09559633181656263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06591770380344818,0.0,0.0,0.07786062621168295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374251182721795,0.0,0.09149948906349196,0.0,0.1629140873658686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940610738067048,0.4536276982060751,0.0,0.17266438959492275,0.0,0.1039760201723593,0.0,0.0,0.0,0.0677995542280065,0.0,0.0,0.0,0.0,0.0,0.11994498834663635 fitness,dr335i,2019/04/09,"Suggest a workout routine for a weak beginner with a home gym! Hey guys! So heres some backstory: I'm 24, 6'0"", and 127 lbs. Yeah I know, yikes. It's really becoming a problem, not even just because I look horrible and can't really find clothes that fit but some physical tasks at work I have trouble with, so it's time to fix it. I've never been to a gym in my life and I'm really not interested in going through the beginning stage out in public. Realistically it's just not going to happen and even if it wasn't a problem it's just easier for me to get in shape at home. Busy schedule I guess. So I bought one of those marcy home gym 990's at academy. Yoga ball, medicine ball, have a set of weights, mirrors on the wall all that good stuff. Pretty good gym room for a beginner. So far I've just been doing a simple little routine of bench presses, bicep curls, ab crunches using the top pulley, and lat pulldowns. All 3 sets of 10-12, every other day for a week. Now I'm ready to get serious and actually get a routine going. I'd love some suggestions from this community! Also -- I've been drinking some mass gainer mixed with milk every night and trying to eat a lot more protein.",2.496285714285716,4.345732866666669,4.551309523809525,82.78750000000002,76.58333333333334,7.571428571428572,25.595238095238088,8.418075326091056,1.8038988095238104,928,34,185,18,21,319,143,240,0.076,0.795,0.129,0.9404,0,0,1,0,0,0,33.0,0,0,0,2,13,9,0,0,15,1,8,8,1,1,3,34,25,14,0,3,9,0,2,0,0,0,2,0,4,1,12,11,4,0,2,9,1,3,6,5,0,1,5,3,7,4,28,20,8,33,0,0,1,1,6,17,0,7,10,105,19,1,0.0,0.0,0.1364838572682312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184654242300827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525777784391428,0.15446514264896535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09019857398661246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701022965057805,0.0,0.14311240105508366,0.0,0.0,0.0,0.0,0.0,0.18475333198775265,0.0,0.2356773251647872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12783013591024664,0.0,0.0,0.0,0.0,0.0,0.21921431231789032,0.0,0.2384581578633127,0.23461702049156885,0.0,0.0,0.15407231691187698,0.1384840709266539,0.12367834534143166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208750236810621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07686377697389303,0.0,0.0,0.0,0.0,0.0,0.0987877407773212,0.0,0.1401771530492013,0.0,0.0,0.1174477539033537,0.0,0.0,0.11890455627968953,0.12622973230320916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078691854561878,0.0,0.0,0.13124978215663513,0.0,0.0,0.0,0.0,0.0,0.09477322245557313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228860148740746,0.0,0.2676555814529748,0.0,0.0,0.0,0.0,0.0,0.0,0.2687950160368898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601070274710419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08155389245658883,0.0,0.0,0.0,0.0,0.09495622710028412,0.0,0.0,0.0,0.0,0.12079472976460293,0.0,0.0,0.0,0.0,0.11218780840895083,0.17031264045207511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182024728833723,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PoweRForgeD,2019/04/09,"Nearing goal weight, need help for whats to come So, I am nearing my goal weight, should be at 180lbs (60lbs lost) in the next couple of weeks. I've done this just by diet and walking, no weights, lifting etc etc. I would like to maintain between 180-190 but but be tighter, my chest and stomach are still kinda flabby and I would like to focus on those areas. Not looking to bulk but would like to have that ""toned look"" Anyways, where should I start? What type of exercises? how much weight? how often? And most importantly how do I change my diet in order to do this?",0.8910119047619071,3.4410258392857145,1.650571428571432,96.52776190476193,89.71428571428572,3.7009523809523817,19.073809523809523,5.2151,-0.4616626190476185,442,13,92,2,15,136,76,112,0.014,0.8590000000000001,0.127,0.9161,0,0,0,0,0,0,20.0,0,0,0,3,9,4,0,0,1,0,13,9,2,3,0,22,19,11,0,6,5,0,4,3,0,5,1,0,0,0,6,5,6,0,0,1,0,2,2,1,0,0,2,6,8,3,17,10,4,15,0,1,2,0,1,8,0,3,7,67,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270812084050098,0.12434878304651945,0.0,0.0,0.0,0.0,0.1597257183644487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477249663312509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32198727466990257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967579055678484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115732290941949,0.0,0.0,0.0,0.2424431652008511,0.0,0.15758019609338356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611730651423468,0.10703717322149336,0.0,0.0,0.15352285005028002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217499228335317,0.0,0.11528184157943155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579262465076412,0.7031404901773357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30763628924521463,0.0,0.0,0.0 fitness,catekeegs,2019/04/09,"How do I build muscle while recovering from an eating disorder? I am 17 years old, I am working on recovering from an eating disorder. I have been exercising more frequently because I want to get fit rather than skinny. I am 5'4"" I was 107 now I am 117. I used to eat 900 calories a day but I don't track anymore. I workout 5 times a week and I try to lift now. I have been training my abs for about a month now and my waist size is going up. I would just like advice on building muscle for a more feminine figure. My morning measurements are 38-25-34, which means I also want to focus on building up my butt too, I just don't really know where to start. If anyone could help that would be great! Thank you in advance for the help!",1.3204194260485664,3.3776474437086117,3.4181192052980163,88.48620750551876,81.18543046357615,6.410772626931567,21.987196467991165,7.554174236665415,0.8872195143487862,568,18,121,9,15,193,98,151,0.026,0.8029999999999999,0.171,0.9683,0,0,0,0,0,0,17.0,0,1,0,2,11,3,0,0,7,0,18,7,3,2,0,17,27,7,0,7,5,0,0,1,0,2,1,0,0,0,2,2,5,0,3,2,0,2,2,0,0,0,3,0,21,3,18,20,2,22,0,0,0,1,3,8,1,1,13,83,23,1,0.0,0.0,0.0,0.0,0.0,0.1662533317913282,0.0,0.0,0.0,0.0,0.0,0.13605638971073528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16872757297753208,0.11896190338142786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371232938369897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358384459821303,0.0,0.0,0.10972259014732501,0.0,0.0,0.0,0.0,0.0,0.3899774426129773,0.0,0.0,0.0,0.0,0.0,0.0,0.5222697864923178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08888818334110088,0.0,0.09669128001367942,0.0,0.0,0.1875737373338258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280749563038748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935013972541696,0.0,0.0,0.0,0.0,0.0,0.0,0.08311905660754375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18532619938589776,0.0,0.0,0.0,0.0,0.0,0.0,0.13579962645553229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852739571510753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899243034831398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042197877068367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566368644298304,0.0,0.0,0.0,0.0,0.0,0.0,0.09920671604255572,0.0,0.0,0.0,0.0,0.11551006548736772,0.0,0.0,0.0,0.0,0.14694146525959034,0.0,0.0,0.20069931225766932,0.0,0.13647152474282964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385984354448533,0.0,0.0,0.24171714209573686,0.0,0.0,0.1095609525735101 fitness,Polmeh,2019/04/09,How much weight should I be gaining while bulking? I've averaged +5 lbs a month for the past 3 months. I obviously gained fat but is this an unreasonable amount?,3.3363440860215086,5.803677903225813,4.046451612903226,84.4563440860215,76.41935483870971,8.004301075268819,26.46236559139785,8.841846274778883,2.074668817204301,129,5,26,3,3,41,29,31,0.0,0.855,0.145,0.4696,0,0,0,0,0,0,4.0,0,0,0,2,1,0,0,0,3,0,3,2,1,1,1,4,3,3,0,1,1,0,1,0,0,1,1,0,0,0,1,0,2,0,0,0,0,0,0,0,0,0,0,1,2,0,1,1,2,4,0,0,0,0,0,0,0,0,4,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6817547719411267,0.0,0.3139402351636663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076796861440514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200473374476329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Retsdob,2019/04/09,Boosting Metabolism: Muscle Toning or Muscle Mass? I couldn't find the answer to this question on the first handful of pages on google since there's a saturation of fitness articles. When trying to increase you metabolism is it better to tone your muscle or increase muscle mass? Does it even matter at all?,6.85409090909091,8.773989272727277,7.15068181818182,68.28602272727274,65.36363636363636,8.40909090909091,31.931818181818183,8.841846274778883,3.049090909090909,250,10,36,4,4,81,42,55,0.0,0.767,0.233,0.8919,0,0,0,0,0,0,5.0,0,2,0,2,3,1,0,0,3,0,2,1,1,0,1,8,2,3,0,1,2,0,1,0,0,0,0,0,0,0,3,0,0,0,3,0,0,2,1,0,0,1,0,1,3,1,8,1,4,10,0,0,0,0,3,6,0,3,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627812557355716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589615515376042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27092777236147475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749078145461917,0.34890888025007466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595086199960323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393148420018952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784932623768396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EatMyASSet,2019/04/09,"Will I be able to keep my muscle if I switch to weight lifting every other day? 5’10 @ 190 lbs. I’m trying to hit 180lbs but I’ve been pretty stagnant. I’ve been going to the gym at least 5 days a week for the past couple years, and now my goals have switched from muscle gain to getting lean. I have an athletic build, and very much in shape, but I want to shave off these last couple pounds from my mid section. My diet is clean and I have about 60 mins a day to workout. My current split is PPL, which leaves me with only about 10 mins for cardio at the end of my workout. Your thoughts on switching to alternating days between going heavy on the 5 compound lifts one day and 45 mins of cardio with 15 mins of abs the other day? Do you think this will help reach my goal?",3.593539772727276,4.324758956250001,4.095227272727271,91.60886363636368,71.9375,6.3181818181818175,23.29545454545455,5.565023196281405,0.21556249999999988,603,14,133,2,11,190,103,160,0.0,0.8809999999999999,0.119,0.9592,1,0,0,0,0,0,14.0,0,2,0,3,3,0,0,0,8,0,11,4,0,0,0,13,20,7,0,2,3,0,1,0,0,2,2,0,1,0,5,6,2,1,2,3,0,2,0,0,0,1,3,1,15,0,26,13,3,28,0,0,0,0,3,9,0,1,17,77,20,2,0.16771762128625753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711527158262073,0.0,0.648983944782066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854803123223506,0.0,0.0,0.0,0.0,0.1413093295353637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876255348325302,0.0,0.19063557846215887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241758621245253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907512795843375,0.0,0.0,0.0,0.13671224632102089,0.0,0.17758874442937586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232917494822382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364980074972335,0.12755680863366328,0.0,0.0,0.0,0.0,0.16010544716215178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062911642137282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074666795795032,0.0,0.13314905706119515,0.0,0.0,0.0,0.0,0.0,0.11386925557956655,0.0,0.0,0.0,0.0,0.0,0.0,0.13838460237140118,0.09892419844836406,0.0,0.13453295922487266,0.20423487933641946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800464927013774 fitness,greenbreadseduction,2019/04/09,Didn’t go to the gym or lift for two weeks straight I go back in Saturday and I feel great. All my strength is there. I even pumped out a few extra reps. How long do I have to wait till my gains atrophy?,-1.3520000000000003,0.6377088000000022,0.4461111111111116,105.2225,94.33333333333334,4.777777777777779,16.38888888888889,6.42735559955562,-0.6601111111111111,156,4,42,2,6,50,39,45,0.0,0.7509999999999999,0.249,0.8909999999999999,0,0,0,0,0,0,4.0,0,0,0,2,4,2,0,0,2,0,4,0,0,1,1,7,8,4,0,0,1,0,1,0,0,0,0,0,0,0,0,2,0,1,1,1,0,2,1,0,0,1,1,1,6,2,6,7,3,10,0,0,0,0,0,3,0,1,5,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095253597605839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26587125119843513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353431146252726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575410042314917,0.0,0.0,0.44379739380340666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562317192000251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932192102283095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228901224133306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rarejulez,2019/04/09,"Why can't I lose fat? Hi, some advice/ perspective needed. To start, I'm 21f and I weight 115 pounds give or take. I'm 5'2 and have a healthy bmi and most people in my life consider me skinny. I workout 3-5 times a week depending on how busy I am. I start my workout with 10-15 minutes of cardio and lift heavy ( for me it's heavy and rigorous at least) I can squat and deadlift a little less than my body weight. I am sore after pretty much every workout so i feel that it is actively effecting my muscles. My issue is that I do have a lot of body fat and am having difficulty seeing any build in muscle. I have a little stomach flab but I want my abs to be visible. My main issue is that I have some thicc thighs and lots of cellulite. I know cellulite is genetic, it's very aggressive in my family and I've accepted that I'm always going to have it and it's normal, but I would like to decrease the appearance and amount of fat on my thighs and stomach, and tone up but I am having trouble seeing any progress. Nutrition wise I eat very healthy. I am a college student so I drink on the weekends and eat a 4 for 4 every once in a while, but for the most part I eat very clean and get to get all my nutrients. I use my fitness pal to track my foods and my recommended intake to lose weight is 1,500 calories per day. I'm finding that I eat only 1,000- 1,100 calories per day ( not decreasing the amount I eat, I eat enough to fill me up) and i am still having issues losing fat!!! I'm not necessarily trying to lose weight per se, I'm trying to lose fat, and gain lean muscle and hopefully slim down my thighs. What can I do to start seeing progress??",1.9594655004859047,3.673685320699712,3.7996122448979617,88.185268707483,77.71720116618076,6.7890767735665705,23.678231292517005,7.675431598112923,1.074962371234208,1287,42,275,19,30,434,165,343,0.042,0.792,0.166,0.9915,0,0,1,0,0,0,40.0,0,0,0,9,4,11,1,0,12,0,26,28,13,4,1,48,50,28,0,5,7,0,5,1,1,1,8,0,1,0,11,20,18,0,5,5,0,3,3,7,0,0,0,8,42,4,32,48,15,28,0,5,3,0,3,14,0,10,12,167,53,2,0.0,0.0,0.0,0.0,0.0,0.07690966266459258,0.0,0.0,0.0,0.0,0.0,0.0,0.06548890542536688,0.0,0.0,0.10704426401659957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484713258361892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015164905748527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0771009843739087,0.0,0.483209481172372,0.0,0.0,0.0,0.08132335446418508,0.0,0.0,0.0,0.13262479605469513,0.0,0.0,0.0,0.07419611531831345,0.0,0.03979563743083978,0.0,0.0,0.0,0.07193498862432546,0.0,0.09517045726551836,0.0,0.0,0.0,0.08224027900040089,0.07550105436823548,0.04472989291904005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817187205475391,0.0,0.0,0.0,0.0,0.0,0.2464428678009132,0.0,0.0,0.0,0.0,0.04325423643546696,0.0,0.0,0.0,0.0,0.0,0.055591703462076855,0.038451311235729514,0.1577662706556872,0.0,0.0,0.0,0.440254087462803,0.0,0.13382443572406946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05785726669312484,0.058358796322477535,0.0,0.0,0.0,0.0,0.0771142370347738,0.0,0.0,0.0,0.08381830818111216,0.0,0.05985873610062565,0.0,0.0,0.0,0.08522989796112365,0.0,0.05456417085957378,0.0,0.0,0.0,0.0,0.0,0.0,0.08007132947550417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18815320144451814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16712351562879954,0.0,0.06285395353717382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059176401637425824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04589354681006738,0.0,0.0,0.0,0.0,0.10687112342685492,0.0,0.0,0.0,0.0,0.06797589198838247,0.0,0.19481972344250767,0.04642227688443297,0.0,0.06313244262958644,0.383366184077312,0.0,0.0,0.0710190646395597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05590980841865506,0.0,0.0,0.0 fitness,Suffocation976,2019/04/09,"Should I stick to bodyweight exercises or go back to the gym? (2 years+ without going to the gym) Long story short I got an injury more than 2 years ago and I could not go to the gym for months. It turned out it required a surgery and since I was not able to pick the habit back up. I gained a lot of weight but decided about 2 months ago to start to eat healthy again and took it more seriously about a month ago. At the same time I decided to do some basic bodyweight exercises because I am totally out of shape. Nothing too extreme, I started with 1 push up 3 times a day and increase the number by 1 every day while adding more exercises. Last week I hit the gym for the first time in a while did basic weight lifting exercises knowing fully that I am not where I was 2 years+ ago and got really bad DOMS, I never got that sore in my entire life. It will go away as I keep working out but 4 days after my last workout it still hurt when unbending my arms. I am focusing on weight loss and I don't feel those bodyweight exercises help. I never used weight lifting as a tool to lose weight. When I used to go to the gym I was doing 5/5/5 to gain strenght. Right now I am just confused on what to do and I am seeking advices.",2.6844881889763808,4.0462497716535415,3.996858267716537,89.02717716535433,74.90551181102363,6.969763779527558,25.298425196850395,7.554174236665415,1.0802116535433073,958,32,211,12,20,315,136,254,0.094,0.823,0.08199999999999999,-0.6204,0,0,0,0,0,0,20.0,0,0,0,7,13,6,0,1,16,0,16,14,1,3,3,37,34,16,0,2,8,0,6,0,0,2,7,0,0,0,9,11,6,2,4,11,0,8,7,6,0,1,8,6,23,0,37,22,8,58,0,3,0,0,1,15,0,4,35,136,32,2,0.09396330573629597,0.0,0.0,0.0,0.0,0.09181985487507513,0.3331712044551098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882816188221306,0.14450396420497846,0.07845543543990448,0.057279159040973526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07502205376665727,0.0,0.0,0.18179567642872752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614791973322408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07916813768697506,0.0,0.0,0.0,0.0,0.0,0.047510670661711885,0.0,0.0,0.0,0.0,0.07992513985811635,0.0,0.0,0.0,0.0,0.0,0.0,0.2670075601758371,0.0,0.22545311792595624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06298162317356099,0.0,0.0,0.0,0.0,0.0,0.10058966218601847,0.0,0.0,0.0,0.0,0.08351890349152899,0.0,0.0,0.05163977547993062,0.15318527058087314,0.0,0.0,0.0,0.0,0.06636906166663067,0.0,0.0,0.0,0.0831545687238284,0.0,0.10512090423614223,0.0,0.07988424237738767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225001842529452,0.0,0.0,0.0,0.14494058807577245,0.0,0.0,0.0,0.0,0.09016032605834567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0601952997226244,0.0,0.0,0.0,0.0,0.0802441496920167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777274174950734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301542285326148,0.0,0.0750392173383561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643722776231674,0.0,0.0,0.0,0.10439669003141627,0.0,0.1022050943986124,0.0,0.0,0.0,0.16230825415518355,0.0,0.0,0.0,0.0,0.07537169608242672,0.5721099626243009,0.0,0.0,0.0,0.0,0.0,0.09057727364140468,0.0,0.0684064056735936,0.0,0.0,0.0,0.0,0.0,0.1815278645585509 fitness,dr_greasy_lips,2019/04/09,"I’m lanky and fat, how can I fix this? I’m a 20-year-old male, 6’ tall, and ~165 pounds. I’ve got skinny arms and calves and average-slightly broad shoulders. The problem is that I have nasty frog legs. There’s a little fat on my belly, but a decent bit on my butt (bubble butt kind of thing) and upper thighs. Any time I’ve trained, I’ve just trained for strength. I’ve gotten to the point where I’d really like to commit to making my body look a little nicer. The problem is that I don’t want to bulk up and make my lower body look worse, but also don’t want the lanky arms. What would be the best way to go about fixing this? What types of training would be ideal (cardio, high weight, calisthenics, etc.), and what would be the best thing to do with diet? Should I focus on a cut then bulk up? Any help is much appreciated; I’m having a hard time finding info on this type of problem. Thank you!",2.812050691244238,3.9426074247311824,3.7387403993855632,91.92096774193551,74.21505376344086,6.174500768049157,20.812596006144396,6.18269132825596,-0.0038436251920122007,695,14,156,4,14,223,109,186,0.106,0.6759999999999999,0.218,0.9813,1,0,0,0,0,0,33.0,0,1,0,4,6,11,1,0,12,0,16,15,12,3,1,27,29,12,0,10,3,0,2,1,0,4,3,0,0,1,10,8,5,0,2,0,0,1,2,4,0,0,2,4,9,7,18,20,5,19,0,0,2,2,3,14,2,0,4,84,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981177381029526,0.0,0.0,0.0,0.18675954866665115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882099132913166,0.0,0.14991380538094742,0.30505484686139744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314394217748378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255045857173289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07804000233185893,0.0,0.10982436750155296,0.0,0.0,0.0,0.0,0.0,0.123008408834823,0.0,0.0,0.0,0.0,0.0,0.0920402032079568,0.14508218148314594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299376740604722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708579481579863,0.2752539594079303,0.0,0.0,0.2306221704625389,0.0,0.0,0.0,0.0,0.0,0.1833193568500688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094326037888818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440903293030832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980826241241689,0.0,0.0,0.0,0.0,0.3941793845322867,0.0,0.0,0.0,0.0,0.0,0.0,0.08796832059037835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264223750438473,0.0,0.0,0.1824536602352716,0.0,0.0,0.0,0.16014044596786392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198539097191736,0.1089952658649198,0.0,0.1672142271472677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993701332104205,0.2926366213706062,0.0,0.0,0.08842717764319369 fitness,curi0us_kiwi,2019/04/09,"How to get thin, toned arms My arms have been a major insecurity of mine forever because they have always been fatter/bigger than what would look natural on my body. I gain weight there I guess, and I just really hate how it looks... and I'm tired of hiding them. What's the best way to slim them down? I need advice on what exercises to do, specifically working the triceps region. But anything that would help thin them out I would love to know... I'm clearly no expert. I've been depressed for the last few years and have been nearly sedentary, so what's a good amount of weight to start with? I'm sure everyone is going to mention higher reps, lower weight. I just feel like I need more guidance than that. Thank you if you read this and took the time to help me.",3.0702327935222686,4.956009565789478,3.7976315789473714,88.66072874493929,75.05263157894737,6.519028340080973,21.56072874493927,7.321109707123232,0.5833748987854248,602,15,124,7,13,191,99,152,0.115,0.691,0.195,0.928,1,0,0,0,0,0,21.0,0,2,4,3,6,9,1,1,6,0,12,10,4,2,2,22,29,9,0,6,4,0,6,1,0,3,2,0,0,0,8,6,3,0,2,2,0,2,1,3,0,0,5,8,17,6,19,21,5,14,0,1,2,1,10,7,0,2,5,78,25,2,0.0,0.0,0.0,0.0,0.0,0.1444210622096942,0.0,0.0,0.0,0.0,0.0,0.0,0.12297514976406106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12162058566347203,0.0,0.0,0.0,0.0,0.0,0.0,0.09009289986822837,0.0,0.0,0.0,0.1550990480623504,0.0,0.0,0.16416408379119524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729341229793753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14122201024574474,0.0,0.0,0.0,0.0,0.07472829849921682,0.1055829489054726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721545016688458,0.0,0.08399384972036353,0.12396128698795185,0.0,0.0,0.16281003529578267,0.0,0.0,0.0,0.0,0.14591443726713785,0.0,0.0,0.0,0.0,0.1981243148508936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122286010175529,0.12047056446706796,0.0,0.0,0.0,0.0,0.0,0.07220392106304427,0.0,0.0,0.0,0.2482168548078916,0.0,0.0,0.0,0.13338844760423296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191724436740136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478324350680433,0.0,0.09467962172016244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460824995245313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929262596381636,0.0,0.0,0.0,0.0,0.1360674225196606,0.0,0.0,0.0,0.0,0.0,0.0,0.08617896047451562,0.1698656690185409,0.0,0.0,0.16420283920102413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731075996587645,0.0,0.5399141304374604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10759465676316836,0.0,0.0,0.31496252772462113,0.0,0.0,0.0951734860100866 fitness,supermuffinzzz,2019/04/09,Why did my benchpress drop suddenly I went from benching 170lb to barely being able to bench 160lb now. I'm eating the same. Maybe a little bit less sleep but overall everything's about the same.,1.5515384615384598,4.226889794871795,2.580205128205129,90.45646153846157,86.94871794871796,5.171282051282052,20.620512820512825,6.742157984588678,0.5689035897435901,158,5,30,2,5,50,34,39,0.046,0.954,0.0,-0.1406,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,3,0,2,2,1,0,0,3,4,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,0,2,0,4,1,4,5,0,0,0,0,0,1,0,0,2,16,2,0,0.3383421078740656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693819519608211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34620844355499875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040800701321536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391076777508299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399101236297128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33858645449799635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31364652370378643,0.3053011266079391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dirtyashtray,2019/04/09,"Stronglifts 5x5, why so much hate? I don't get it. I've been doing it for \~ 8 months, and I love it. Used to do regular bro splits before. Total lifting time is around a year and a half. It did help me get stronger than I ever was. I did build some muscle and got leaner. It even worked on cutting, only difference was lower my carbs a bit, while keeping protein high with some HIIT here and there. Slightly lower volume, and same intensity (weights) as pre-cut, or at least try to do so. &#x200B; Only issue is arms lagging a bit behind, incorporated some more accessory work to try and fix it. I have switched it in the way that I don't always do 5x5, I do some sort of pyramidal lifting, somewhat like 5/3/1 rep max, at least once every week, to try to increase my RM lifts. They're still going up. If I feel it's not enough volume, I incorporate some dumbbell work. (bro splits at the end of the workout) &#x200B; Am I the only one who is actually a fan and still believes in this type of training? (5x5)",2.48482398239824,4.412621717821782,3.85795379537954,87.39097909790979,76.87128712871288,6.073047304730473,24.58855885588559,6.937597516519254,0.91120704070407,785,27,160,8,18,258,130,202,0.069,0.847,0.084,0.5979,2,0,0,0,0,0,45.0,0,0,0,3,9,4,2,0,9,0,17,3,1,1,2,25,26,13,0,1,3,2,2,1,0,0,0,0,0,0,11,9,1,1,1,1,0,2,3,2,0,2,6,2,13,2,21,20,16,21,0,0,0,1,5,9,0,9,10,105,24,4,0.0,0.0,0.12302953154770745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490323607756814,0.27320112889152137,0.3063861587113033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223212759415374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072792469378553,0.14204164082826784,0.0,0.0,0.2752791779307319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171995471134912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166368394641543,0.13026760787288533,0.0,0.08327034545067068,0.11404068178753007,0.10622234560112187,0.0,0.0,0.0,0.0,0.0,0.06374654029028316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173638110192604,0.0,0.07165046485557619,0.0,0.10083248012338268,0.0,0.0,0.0,0.0,0.0,0.0,0.12447146182889578,0.0,0.0,0.0,0.0,0.08450439708097728,0.13320355503481004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158795968382045,0.0,0.11205990301276862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06159313480434742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137862392190112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063065005837052,0.0,0.09267851504448464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342641431191139,0.0854306538176208,0.2876536911259701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20136489023573287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07351446087215548,0.0,0.0,0.0,0.0,0.25678685461078954,0.0,0.0,0.0,0.0,0.10888700915862977,0.0,0.0,0.0,0.10007126131376927,0.10112854216005447,0.1535235359760688,0.0,0.0,0.11376170750604768,0.0,0.0,0.0,0.0,0.2753489880053022,0.0,0.0,0.0,0.0,0.3063861587113033,0.08118718855310574 fitness,astarael7,2019/04/09,"Squat program?- no deadlifts Hey y’all, I looked through the wiki but was not sure what program to choose for my goals. I have a decent baseline of fitness. I just finished a 12 week dumbbell split and I’ll be joining the ymca with the primary goal of strengthening my legs. My goal is aesthetics and looking muscular. I’m a 27 yo female. I’d like to squat 2-3 times per week and do whatever accessories are going to help me most. I won’t deadlift because I can’t do it with proper form and I don’t have a trainer. Can someone recommend a program that will fit my needs? Should I just take an existing one and drop deadlifts? Thanks for any and all help.",2.1657867132867104,4.403802280303033,3.4775757575757567,88.21520979020978,79.22727272727272,6.485780885780888,28.33566433566433,7.61054688173877,1.8020412587412584,519,24,103,8,13,169,91,132,0.065,0.7290000000000001,0.206,0.9694,0,0,0,0,0,0,14.0,0,1,0,3,2,3,0,0,9,0,14,2,2,0,2,18,21,7,0,2,4,0,0,1,0,3,0,0,0,0,3,8,0,0,1,0,0,1,5,0,0,1,1,2,13,3,10,16,3,8,0,0,2,0,4,2,0,1,5,64,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893218289444816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16936102566220695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789573383434452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724437466309429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357324511249598,0.0,0.0,0.0,0.4666101455097749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206005522698318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826306017233455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354022840736436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618490695151157,0.0,0.20889165505334686,0.0,0.0,0.2557861748356192,0.0,0.0,0.0,0.0,0.0,0.0,0.16200341156533105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4457128200953063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Omg_itz_Chaseee,2019/04/09,"Should I gain more weight? So I’m 5’8 and around 115-120 lbs. I’m trying to workout a lot more for summer (I already have a inverse triangle body shape and a fit build, pretty skinny tho) and I’ve noticed when I try to flex and I pull in my stomach I show my abs, but if I push down my stomach I have a very sharp V-line. I’m not sure if I’m flexing wrong? Or maybe I need to gain more weight because of this?? Please help",-0.4955319148936184,1.3183334893617058,1.6334468085106373,100.09400000000002,86.44680851063829,4.185531914893618,18.974468085106388,4.935628992294339,-0.6734263829787235,324,9,81,1,10,108,62,94,0.071,0.73,0.2,0.9002,0,0,0,0,0,0,12.0,0,0,0,2,5,2,0,0,4,0,3,6,4,0,1,14,8,11,0,4,5,0,3,0,0,1,0,0,0,0,1,5,3,0,0,2,0,2,1,1,0,0,0,3,11,1,8,7,4,9,0,0,0,0,1,5,0,4,2,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24418848605277454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19698652031922215,0.0,0.0,0.0,0.0,0.0,0.1348905123308655,0.0,0.0,0.0,0.0,0.0,0.0,0.2457927028801378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831962548950792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881247309120012,0.0,0.0,0.0,0.0,0.22230596050332424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640766545379089,0.0,0.0,0.0,0.0,0.0,0.0,0.2519292661743682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428994917819049,0.0,0.0,0.0,0.2251217758527209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855421134908889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004698092416357,0.0,0.0,0.0,0.0,0.0,0.0,0.18257955084048155,0.0,0.0,0.0,0.5389199650279827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24193544181431398,0.0,0.0 fitness,buckbanzai1,2019/04/09,"Where to start after not working out for a long time? Backstory: im a 20 yr old college student that has not worked out in over 4 months. Ive gained a lot of weight, and have lost a lot of strength and endurance. In high school I played football and basketball all 4 years. I used to lift a lot for football, and I used to constantly work on my speed and agility. To put it short, I was once a good athlete. This past year has been tough, and to be honest I have not built a consistent routine in a long time. I fell into a depression, and lost focus on what was important. I want to lose a bit of this extra weight, I want to look better, and ultimately feel healthy. I want my body to feel good once again. I appreciate any advice, thanks",2.734713024282563,4.160171251655633,3.774453642384106,90.41391004415013,74.89403973509934,7.1525386313465775,25.166114790286976,7.793537801064563,1.135820750551877,573,19,127,8,12,185,89,151,0.081,0.698,0.221,0.9565,0,0,0,0,0,0,19.0,0,0,0,9,2,12,0,0,10,0,9,3,1,2,1,25,21,8,0,3,3,0,4,0,0,0,0,0,0,0,5,11,2,0,2,1,0,2,3,5,0,0,5,5,13,7,23,15,6,28,0,4,1,0,0,12,0,3,14,77,18,6,0.0,0.0,0.0,0.0,0.0,0.12676835926985375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821925131704295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473356521604905,0.14162899586357425,0.1440981753965503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018950427585716,0.0,0.0,0.0,0.0,0.0,0.0,0.11173423582386163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118839657914813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21761879775715015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370643859579208,0.0,0.0,0.0,0.0,0.0,0.0,0.14012812459381804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22960977791250076,0.10893855420282243,0.14513205856303926,0.28322611147546906,0.3308694296503093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354737345555436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361273473179475,0.2763114291953925,0.0,0.0,0.0,0.0,0.0,0.0,0.12383972199037782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041212040026434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312913087692341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09182189917221853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194357916980996,0.0,0.0,0.0,0.0,0.0,0.0,0.15129047322853167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22408607706035874,0.0,0.0,0.22955018928667145,0.0,0.0,0.3159466604798885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28332982520788524,0.0,0.0,0.0,0.0,0.0,0.1670807080752962 fitness,Gangrapechickens,2019/04/09,"How do I go from Marathon training for 6 months back into weight training? A little background, I ran long distance in High School and after graduating began weight lifting mixed with crossfit. I understand the basics, as well as good and proper form, but I never took it very serious (I ate basically whatever I wanted whenever I wanted). For the last 6 months I have been training for a marathon at the end of this month, and entirely dropped weight training. So how do I get back into weight training, and diet properly for it. I have put on some fat during the training, and I hold most of my fat in my belly area so it is especially noticeable.",8.580437158469948,7.516570868852463,8.589180327868853,69.69830601092899,61.622950819672134,11.4120218579235,39.185792349726775,10.504223727775694,4.170471038251366,514,23,89,10,6,168,76,122,0.017,0.951,0.032,0.1557,0,0,0,0,0,0,14.0,0,0,0,0,7,3,0,0,6,0,6,8,2,2,1,18,15,12,0,2,1,0,4,0,0,0,2,0,0,0,4,8,8,1,1,2,0,4,1,1,1,0,5,4,13,2,17,10,3,25,0,0,0,0,0,9,0,2,11,63,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225277908664272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974341886691476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07653306728408088,0.0,0.08325156349155717,0.1228657930137786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477086215189553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940591936176385,0.0,0.0,0.0,0.0,0.0,0.0,0.14681779724010138,0.0,0.12963580231896613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35077199998985553,0.0,0.0,0.0,0.11297929694151188,0.0,0.0,0.0,0.0,0.0,0.16677567037823918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14725923272003175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482519978421193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627517150213894,0.0,0.0,0.0,0.1524974473231327,0.0,0.0,0.0,0.1208665727931102,0.1728028787577057,0.0,0.0,0.7135235997992477,0.1317088130546581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BallinLikeimKD,2019/04/09,"5’9 male 168lbs 1 week into first cut after bulking 5 months and lost 7-8lbs. Should I up calories and potentially slow progress. I began my first cut a week ago and am eating 1900-2200 calories depending on if I worked or not. My TDEE is estimated at 2600. I’m running PPL 6 days a week and lifts are still going up this week. Ive bumped cardio up to 5 days a week of moderate intensity. Previously I was doing 2-3 days of light cardio. I made more progress in 5 months on PPL than my whole previous year lifting with bro splits I made up. I seem to be maybe an intermediate lifter? My one rep max are B:170, OHP 125 DL: 320, S: 200. I was bulking on 3100 calories and seemed to be adding 2.5-3lbs per month. I was about 18% BF post bulk and am trying to get down to about 10-12% by mid June which I figured is roughly 150-155lbs.",3.2842870905587667,4.000911797687863,4.560823699421967,88.04138969171484,72.64161849710982,7.616377649325628,25.399325626204238,7.793537801064563,1.0761603082851634,643,19,147,8,12,213,117,173,0.06,0.904,0.036000000000000004,-0.4084,0,0,0,0,0,0,26.0,0,0,0,6,3,3,2,0,4,0,14,3,0,3,0,18,23,8,0,2,3,1,1,0,1,1,2,0,0,1,2,8,1,0,3,0,0,2,1,3,0,3,7,2,15,0,24,13,2,35,0,1,0,0,3,12,0,5,20,73,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13266038872480512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895458524750548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15313472756748314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25459343378255783,0.0,0.0,0.0,0.0,0.07818871448410808,0.0,0.08505255256574462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633664322979748,0.0,0.0,0.28321491598537724,0.0,0.0,0.15034885817623506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583602843777719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141030053601448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332840340766714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27248111856575186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195149113560649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160612120707302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6002222501488602,0.0,0.0,0.0,0.0,0.16708479160190196,0.0,0.0,0.0,0.10895083664588842,0.0,0.0,0.0,0.0,0.0,0.09637310289607494 fitness,radax2,2019/04/09,"What's a good substitute for deadlifts? Let me just start by saying, I love deadlifts. Unfortunately I suffer from a herniated disk in my lower back and my physical therapist has warned me against any kind of exercise that would compress/add pressure on my disks/spine (deadlifts, squats, bent over rows). I've looked around bodybuilding.com and found a few back workouts which seem to be okay substitutes but nothing that really came close to the effectiveness of deadlifting. So I'm turning to this community, what are your go to substitutes? tl;dr: Can't deadlift due to a herniated disk, what's a good alternative?",7.212777777777778,9.337964166666666,7.0472222222222225,68.58250000000002,64.74074074074073,10.955555555555556,35.72222222222222,10.9516,4.529699999999999,502,24,80,15,8,159,81,108,0.084,0.8170000000000001,0.1,0.5705,1,0,0,0,0,0,18.0,0,1,0,1,5,7,0,1,6,1,6,2,0,1,0,11,15,4,0,1,2,0,0,0,0,1,1,1,0,0,7,5,0,0,3,2,0,2,1,2,0,0,2,2,8,5,15,10,1,12,0,1,1,1,3,6,0,1,4,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500940678215272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029180552679059,0.0,0.0,0.0,0.35054898599219864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26070665642566443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499282989324832,0.0,0.0,0.0,0.0,0.12954555258999045,0.3823764115130764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373680940803696,0.0,0.0,0.0,0.0,0.0,0.2330876878323245,0.0,0.0,0.0,0.0,0.0,0.1914151436402252,0.0,0.0,0.0,0.2057279218840472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187179504061675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602645259842273,0.0,0.0,0.0,0.0,0.0,0.0,0.18126983218791135,0.0,0.0,0.0,0.2075112151845974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133959320448835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646599897725053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479370887974309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192453310596053,0.0,0.0,0.0 fitness,jrkipling,2019/04/09,"I’m a beginner. Am I doing too much too fast? Worries about injury and other wonderments. First, thanks for your advice. This has been a very helpful community in getting my exercise life back in order. I started SL 5x5 and yoga about 2.5 months ago after taking more than 7 years off from any regular exercise. My biggest concern is that I’m doing too much too fast and at risk of seriously injuring myself. Until doing 5x5, I never did deadlift. I’m now at 220lbs 1x5 with several sets for warmups. Puny compared to most of you, but I’m happy as hell to be there! I substitute leg press for the squats due to a shoulder issue/earlier injury from a car accident which limits my left arm’s rearward mobility and because my only options for squat and DL are in a smith machine. Leg press is at 255 5x5. I recently started having some aching and pain radiating from my upper left ass cheek down to my knee on the outside of my leg. I feel like I’m stronger overall in DL and LP, but I think I’m going to tweak my lower back beyond repair if I keep going at the current pace. LP every workout is adding up fast. How can I reduce my risk of injury and continue to gain strength in these areas? Should I reduce LP weight or change my leg routine? How long do you recommend staying on a beginner 5x5 program? I feel like I’m missing a lot of muscles, but the overall strength increases in the major groups is noticeable. I’m 33 and male if this makes a difference.",3.719932065217392,5.416975392361118,5.231672705314011,79.8566847826087,72.85416666666667,7.92536231884058,29.535628019323678,8.587818076936951,2.4291903381642515,1155,49,212,21,23,389,170,288,0.15,0.7340000000000001,0.116,-0.8969,2,0,0,0,0,0,27.0,0,3,0,5,13,12,1,2,13,0,17,15,9,3,1,31,39,19,0,3,6,0,5,2,0,1,5,0,0,1,6,10,1,2,4,4,0,4,1,6,0,1,2,5,25,6,41,35,8,50,1,1,0,1,6,21,2,8,24,135,31,1,0.0,0.0,0.0,0.0,0.0,0.15058035948474538,0.13659638159163173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10479023830005864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236979887482518,0.0,0.09393519921272518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301262866249186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609970216693378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983212235373046,0.0,0.0,0.0,0.0,0.0,0.1558306507309445,0.2201717416890509,0.0,0.0,0.0,0.13107357126710842,0.0,0.0,0.0,0.0,0.08050854955646114,0.0,0.17515207119908638,0.0,0.0,0.0,0.0,0.0,0.0,0.16403754727910985,0.0,0.0,0.0,0.0,0.0,0.0,0.10328697939362567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696717914264622,0.0,0.0,0.0,0.0,0.0,0.0,0.33485046843881344,0.0,0.10884222348231312,0.15056657558846806,0.0,0.0,0.13636968679888475,0.0,0.0,0.0,0.13100650127055352,0.0,0.0,0.10285995670090446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299757454024628,0.0,0.2265558764819912,0.0,0.1188479653233734,0.0,0.0,0.0,0.0,0.0,0.17543877176148834,0.0,0.0,0.0,0.11719658737346594,0.1639684986661789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215073656130912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17408407695035266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21813920548568225,0.16424532210428922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586065421243336,0.0,0.0,0.1418704521603907,0.0,0.0,0.0,0.09873818761997206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714494284299732,0.0,0.0,0.0,0.1876468307513234,0.0,0.0,0.0,0.0,0.0,0.0,0.16711001902558334,0.0,0.1564914813402498,0.0,0.0,0.0,0.0,0.0992324631708272 fitness,Ricosuave06,2019/04/09,"Beginner Tips for first time Gym Hello! I am interested in some tips on where to start when beginning a gym routine. Although I have been fit and active before, I have never consistently gone to the gym and have no clue how to structure a good routine. Does anyone have some helpful resources where I could find things like routines and information on gym equipment like a lot of the machines.",6.50708333333333,8.032201097222224,6.251000000000001,75.89399999999998,65.80555555555556,8.537777777777778,33.84444444444444,8.841846274778883,2.991291111111111,317,14,53,5,5,99,50,72,0.028,0.73,0.242,0.9402,0,0,0,0,0,0,5.0,0,0,0,1,4,4,0,0,5,0,7,0,0,1,1,11,10,6,0,1,0,0,0,2,0,0,0,0,0,0,1,3,0,0,2,4,0,1,2,0,0,1,2,0,4,4,8,7,3,14,0,0,0,0,3,6,0,3,9,39,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23460892169096625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855095454345731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26789174038232044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29362274214042405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30666643846783803,0.285399875661724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28142489861937897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248972908226011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278439851477798,0.0,0.0,0.0,0.0,0.0,0.0,0.2852538373071392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25877981501562497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374883873259647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22290983970813646,0.0,0.0,0.0,0.1956490272404258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itsNickHilliard,2019/04/09,"What does r/Fitness think of those ""I trained like {insert celebrity} for {x amount of days}"" videos? Hey r/Fitness &#x200B; Long long **long** time lurker since before I even had a reddit account. One of the things that really helped me on my fitness journey was some of the more realistic pieces of advice you guys and gals provide. Advice like *how fitness is a marathon not a sprint* or ***discipline over motivation***. &#x200B; This of course clashes completely with all those ""I trained like {insert celebrity} for {x amount of days}"" videos that I've been seeing around YouTube. These videos get massive amount of views. It got me thinking. How to you feel about these videos? Could they get more people exercising? Do they set up people for disappointment? Do you think they do more harm than good? Do they do any good at all? If so why? I would love to year your thoughts. &#x200B; Thank you to anyone taking the time to respond.",2.2954284461976795,5.183535224852079,1.8629454306377404,92.85463291694063,93.20118343195264,4.160508437431513,22.235590620206004,6.0378880255834675,0.4523765505150119,739,27,134,7,27,215,105,169,0.039,0.8190000000000001,0.142,0.9506,0,0,0,0,0,0,53.0,0,5,4,1,6,9,0,0,6,0,11,2,0,3,2,20,23,6,0,3,3,0,1,3,0,1,1,0,0,1,10,3,0,1,6,6,1,1,1,2,0,1,5,3,16,7,23,16,10,17,0,1,2,1,14,7,0,3,11,82,26,1,0.0,0.0,0.0,0.0,0.0,0.22177431254303875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688526723459735,0.4136562461107349,0.07716737806888764,0.0,0.0,0.0,0.0,0.07934485900812388,0.0,0.0,0.10101744541135046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655947636049356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897712916885045,0.0,0.0,0.09060112555342184,0.0,0.0,0.1463648983041544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930336369474796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494964014551565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0573767315293377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185727560540863,0.0,0.0,0.19035609337775666,0.09075689621948753,0.0,0.0,0.11235879938042824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606038041099539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166315508745721,0.0,0.0,0.3012673131311921,0.0,0.0,0.0,0.0,0.10241626399915173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07689408187720244,0.0,0.0,0.0,0.0,0.0,0.0,0.15733954697780606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07269544932558507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042545383212792,0.0,0.0,0.0,0.0,0.09386828482885663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531961613942145,0.0,0.0,0.10447319326936562,0.0,0.0,0.07538822341318756,0.21813197042523225,0.0,0.09008704307438707,0.1323372049927113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239418359286999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060989280719211,0.0,0.4136562461107349,0.0730746406004299 fitness,Jsimon96,2019/04/09,"Have been working out for about a month with no weight change So, for the last few weeks I’ve really changed my eating patterns, incorporating more vegetables, eating a moderate amount of protein and staying away from processed sugars and carbs. Mind you, I’m the kind of person who would eat late and unhealthy almost every night, have a smoothie along with quesadillas for lunch and pretty much eat whatever I was craving. Now I go to the gym 3-5 times a week and watch my diet but I’m still the same exact weight! It’s really frustrating me because in the past I would lose weight really quickly without trying that hard and now I can’t even lose one pound! I would love any advice I can get on my situation. (Side note: I’ve been through some stress and anxiety because it’s my last semester of college but idk how much that affects weight)",4.483917378917379,6.396878018518523,4.857654320987656,82.43098290598293,71.28395061728395,7.9475783475783475,27.893637226970558,8.617729084823388,2.1202976258309585,677,25,125,12,13,214,110,162,0.14,0.804,0.056,-0.9149,0,0,0,0,0,0,14.0,0,1,0,3,8,6,1,1,9,0,10,13,0,2,1,24,15,11,0,3,3,0,5,0,0,3,0,0,0,1,5,11,12,0,0,1,0,1,3,4,0,1,3,7,12,2,18,9,7,20,0,2,1,1,4,5,0,2,13,78,17,2,0.0,0.0,0.0,0.0,0.0,0.1035848026759776,0.0,0.0,0.10614658778211887,0.0,0.0,0.0,0.0,0.0,0.0,0.07208560395142292,0.0,0.08109192493422021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959320974802167,0.0,0.0,0.12923676245791552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242740159669659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338697030973107,0.0,0.0,0.0,0.0,0.0,0.07001391275738585,0.0,0.08931201134751551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055382137803835066,0.0,0.060243888364750975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495777330013573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038570352461796,0.0,0.17281301574234276,0.11957588331374765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371802512046221,0.0,0.0,0.09567175184099974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703270645188984,0.0,0.0846104998817323,0.0,0.15584865012125054,0.0,0.0,0.0,0.0,0.09947653661747992,0.0,0.0,0.0,0.0,0.0,0.0718303053844862,0.0,0.0,0.0,0.0,0.0,0.1011917582566028,0.0,0.09255763965046443,0.0,0.0,0.0,0.0,0.0,0.107843053478139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037245076984536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11915169591772935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129849824959989,0.08465404929607884,0.0,0.1214259586779067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061811140833545025,0.0,0.0,0.0,0.0,0.07196900784891419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005825758871387,0.5163318776142917,0.0,0.0,0.0,0.0,0.0,0.1021830085643038,0.0,0.07717137043085824,0.0,0.0,0.22590424682870144,0.0,0.0,0.0 fitness,scorchinganvil,2019/04/09,Do you any of you do any of you to work on your posture and what are the benefits if any? Hello! I have a question for you all. I am starting to see a new trend emerge with posture correctors. I have found a good deal at [this website](https://finalposture.com) only 15$ for one. Should I try one out? Is there any other methods to help with posture and is there any benefits to your health for doing so?,2.947660714285714,4.9092185875,4.059642857142858,86.31250000000004,75.625,6.571428571428572,23.92857142857143,7.447530270364453,0.9268571428571428,317,10,66,4,7,103,51,80,0.0,0.8540000000000001,0.146,0.8917,0,0,1,0,0,0,16.0,0,6,0,1,3,3,0,0,4,0,10,1,0,0,1,10,13,4,0,2,1,0,0,0,0,1,1,0,0,0,3,5,0,0,2,0,0,0,0,0,0,2,1,1,10,3,14,11,1,5,0,0,1,0,10,3,0,2,2,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7114846181962001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157271800513107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22943141843295825,0.0,0.0,0.0,0.0,0.0,0.1755086615710717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242257136677945,0.0,0.0,0.140255615963174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20209459623534734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835859289510125,0.1591437725001554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344074742382296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16674486319215445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481079648699646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420667630276081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233622253807275,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DomSeven13,2019/04/09,Seated Military Press Issues Lately I’ve been doing military press seated at an upright bench. I’m noticing that as I extend upward my lower back is wanting to curve away from the bench. Is this little bit of curve alright or should I be keeping my back fully flat against the seat the entire time?,5.609210526315788,6.983318298245614,5.907850877192985,78.0870394736842,67.7719298245614,7.1035087719298255,28.285087719298247,7.1686216300943375,1.769529824561403,241,8,39,2,4,77,44,57,0.039,0.894,0.066,0.128,1,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,4,1,6,0,0,0,0,4,9,2,0,2,1,0,2,0,0,1,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,1,2,4,1,7,6,1,7,0,0,0,0,0,3,0,1,4,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888445208400673,0.4727957966467871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356384865768919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208813973654918,0.0,0.2732616141611924,0.0,0.0,0.0,0.0,0.3467991322618589,0.0,0.0,0.0,0.0,0.0,0.3081298020726391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500158377947821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926733561268593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813326375620446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hitzhitz,2019/04/09,"Has anyone else run into this problem while trying to cut? I just recently went up from 155 lbs to 167 in my recent bulk. During this time I had done pretty much no cardio. Now when I'm trying to cut, I'm getting a very sore ache at the arch of my feet when I go for a run. The pain is bad enough to stop me from running to fatigue or pushing myself. I'm assuming this is from the extra weight I put on. I've always had a mild soreness from having flat feet but never this bad. Do I just keep going until my feet get used to it?",2.508717391304348,3.052768339130438,4.381467391304348,89.25307065217393,74.30434782608695,6.445652173913044,21.331521739130434,5.985473137389443,0.1512826086956518,409,8,92,2,8,140,78,115,0.2,0.782,0.018000000000000002,-0.9443,0,0,0,0,0,0,9.0,0,0,0,0,6,7,2,0,6,0,8,10,4,1,1,11,18,6,0,1,4,0,1,0,0,0,5,0,0,0,5,1,1,2,1,0,0,8,2,7,0,0,4,1,10,0,18,14,3,23,0,1,0,0,0,5,0,2,10,60,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607710329103696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510098751103075,0.1979724315114484,0.0,0.0,0.0,0.0,0.0,0.0,0.3226542630350374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772685770357964,0.0,0.0,0.0,0.0,0.16140701714146796,0.0,0.0,0.19964358255831866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018945730708456,0.0,0.21961799605155055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173909050696173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203585274798927,0.0,0.1490199447853266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20559524558357264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965699420790283,0.0,0.18488143671858406,0.0,0.19423525657474347,0.0,0.0,0.0,0.0,0.0,0.0,0.38155460717767853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153706958959438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112665693168189,0.0,0.0,0.0,0.0,0.2623617052388811,0.0,0.0,0.0,0.0,0.1668764242888512,0.0,0.15942327923447167,0.0,0.0,0.0,0.2352848051005239,0.0,0.17911299250156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheBookOfFiveRings,2019/04/09,"Resistance training advice for mesomorph wife Hello, I'm trying to help my wife find a good resistance training program. She is a mesomorph, meaning she puts on muscle VERY easily. I know there's a cliche in weightlifting where people say ""I don't want to lift weights because I'm afraid of bulking up"" and that's usually a joke, but that's literally my wife. She has a powerful neck and shoulders and is quite strong without ever having lifted. She wants to get into weightlifting for the strength, fat burning, and endorphins, but is afraid of ending up looking like an Olympic breast stroke swimmer. I would show her things like deadlifts, bench, etc but I honestly think she's right and she would blow up and then she wouldn't feel sexy. Have any mesomorphs out there found a style of resistance training that works for you, that gets you strong and feels good and doesn't give you a bodybuilder's build? Thanks!",6.207465483234718,7.80962516568048,5.263446745562131,82.41023915187378,66.57396449704143,8.473570019723866,31.83481262327416,8.841846274778883,2.6213309664694293,739,30,131,12,12,220,105,169,0.026,0.7340000000000001,0.24,0.9906,1,0,0,0,0,0,19.0,0,3,0,6,4,12,0,2,9,0,11,6,4,0,1,27,26,12,0,5,4,3,6,2,0,3,2,1,0,0,5,10,2,0,7,4,0,1,4,2,0,0,1,8,17,10,17,22,1,14,0,0,1,1,18,9,0,0,6,76,22,2,0.0,0.0,0.0,0.0,0.0,0.1769112421251557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12311413841545847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036095828739652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034865563841855,0.0,0.20190865344594205,0.0,0.16376201614030794,0.0,0.0,0.0,0.0,0.0,0.0,0.18307961327968209,0.0,0.0,0.0,0.16546826170968454,0.0,0.0,0.1985021930440453,0.0,0.0,0.18917297783674206,0.17367109472699188,0.0,0.3036973267047389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134801565361382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949543958273664,0.0,0.0,0.0,0.0,0.0,0.0,0.17689504794007013,0.0,0.0,0.0,0.1520289057170358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972068034873727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551108544571013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18199628315038568,0.0,0.1925594668797091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460808791961173,0.0,0.14397112842250387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667829721242505,0.0,0.0,0.12027564502581875,0.11600381003742735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291500533040263,0.0,0.0,0.0,0.0,0.0,0.19939116561140133,0.14937784612318766,0.2135654319982823,0.0,0.0,0.2204592552618292,0.0,0.0,0.0,0.0,0.0,0.17451713477452738,0.0,0.1318000579885238,0.0,0.0,0.2572127691538393,0.0,0.0,0.0 fitness,bustyNcrusty,2019/04/09,"New to fitness looking to bulk Hey so if I am 135lbs and 5ft10(don't know my bodyfat). Ive been posting about a month and want to make sure I'm eating more than I burn in order to bulk a bit as I'm still kinda boney. I calculated my tdee to be 2028lbs (15×135) Now I add 500cals giving me 2528cals in a day. So, I split it like this Eat 2528cals a day Divised into 1g protein for pound .3g fat per pound Rest in carbs --------------------------------------------- 2528cals/day 140g protein= 560cals 40.5g fat. =. 364.5cals 402.625g carbs =1610.5cals --------------------------------------------- Does this look right? Once I start to get a bit ""beefier"" my plan is to maybe just ass 250cals to my TDEE instead of 500cals. Thanks for your guys time, I appreciate any advice or opinions.",-0.036666666666665286,2.3026219999999995,1.6402222222222242,96.12700000000002,92.88888888888887,3.4355555555555566,23.86666666666667,4.935628992294339,0.1250900000000006,544,24,116,2,20,176,98,144,0.026,0.853,0.121,0.8739,0,0,0,0,0,0,115.0,0,1,0,1,7,3,0,0,5,0,5,5,3,1,1,13,16,7,0,2,3,0,0,1,0,0,2,0,0,1,3,4,4,0,1,0,0,0,0,0,0,0,1,2,14,3,18,14,4,16,0,0,2,1,4,6,1,4,9,56,17,0,0.0,0.0,0.0,0.0,0.0,0.17905147395424084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460354516249128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40008217523822653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545070275634682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034691695602124,0.0,0.0,0.0,0.0,0.3749826607609029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573077467292636,0.1757721279923839,0.0,0.0,0.0,0.0,0.0,0.18142776239597455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10069911270201272,0.0,0.0,0.0,0.0,0.0,0.0,0.08951754192780012,0.0,0.0,0.0,0.3077362334387783,0.0,0.0,0.0,0.0,0.0,0.12230829386505815,0.0,0.18408043615202693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625344958389971,0.0,0.0,0.0,0.0,0.1769658999301261,0.0,0.0,0.0,0.0,0.0,0.0,0.19513531985738608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548490445687615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564785012795804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296920342170362,0.0,0.14632872690863413,0.0,0.0,0.0,0.0,0.0,0.0,0.17269330115828455,0.0,0.0,0.0,0.0,0.1686947332095189,0.0,0.0,0.0,0.0,0.0,0.0,0.10684362558143908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807454892525807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,charlies112,2019/04/09,Knee feels very out of placw when straightening leg. Also can barely flex that same quad. Any thoughts? Any thoughts on what this could be. Knee just feels very weird when my leg is straightened and visually seems to be positioned different than the other leg. Sometimes also feels like it's popping/grinding.,4.962777777777777,8.242138981481483,3.216296296296296,88.03333333333335,75.85185185185185,6.562962962962962,27.51851851851852,7.793537801064563,1.921651851851852,251,10,42,4,6,70,43,54,0.037000000000000005,0.918,0.046,0.1298,1,0,0,0,0,0,7.0,0,0,0,0,5,2,0,0,1,0,5,5,5,0,0,11,11,5,0,1,1,0,3,1,0,0,0,0,0,0,5,2,0,0,6,0,0,0,0,1,0,0,2,3,1,1,5,6,1,4,0,0,0,0,0,2,0,1,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969077520799146,0.0,0.0,0.0,0.33751532312371363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981359800720265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25927492232189936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764322418331869,0.17728592315561426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123869368885765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22591601470759198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454370970738644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940234619008089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095168325156516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hhlumberjack,2019/04/09,"Beginneer seeking advice (anything helps) I will try to be straight forward as can, I am 22, 175 lbs, 6 feet tall and what I believe to be around 15% body fat. I have been working out for a month and seem to be the same weight but I have seen results on in my workouts strength wise. I can't figure out if I should lower my calories a little but maintain high protein or if I should just go for it and bulk. I feel I am in a weird mid category where I have just a small layer of fat so it could go either way. Sorry if this is hard to follow I'm new to all this including Reddit. Any advice could help, if you can message me I have pictures.",2.513014705882352,3.424588977941177,4.030176470588239,90.39129411764708,74.66176470588233,6.322352941176471,26.1,6.2581,0.7781111764705884,495,17,111,3,10,165,92,136,0.061,0.836,0.103,0.8201,1,0,0,0,0,0,13.0,0,1,0,2,5,3,0,0,5,0,19,5,4,1,1,26,26,12,0,8,10,0,3,0,0,3,2,0,0,0,5,6,3,0,3,1,0,4,1,1,0,0,2,4,16,2,15,16,3,21,0,0,1,0,4,14,0,6,4,77,21,1,0.0,0.0,0.0,0.0,0.0,0.4003693544874759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139310333061841,0.0,0.0,0.0,0.0,0.0,0.0,0.16858051945280786,0.18236687985885366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308045958244181,0.0,0.0,0.0,0.22755084075644236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32712457757363345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035822620825128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328508243806747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351235614488565,0.0,0.0,0.0,0.0,0.0,0.2746237385027389,0.21644351968135367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20532133984834616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351554641889515,0.0,0.0,0.0,0.0,0.1978529457384612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18649485280632688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22932154203974064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908500316261244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626065911832786,0.0,0.2494616188877503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913892272868107,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vividdonut,2019/04/09,"Help with Lower Routine Running modified PHUL and need help with what else to add in my leg days Any feedback or criticism is appreciated &#x200B; **Tuesday - Heavy Lower** Squat 3x5 Hex Deadlift 3x5 Leg Press 3x5 Calf Raises 1x10 1x8 1x6 drop sets &#x200B; **Friday - Lower Hypertrophy** Squat 3x10 Sumo Deadlift 3x10 Farmer Carries 3 sets 40 yards Calf Raises 3x10",3.3467050691244222,5.684580306451615,2.885529953917054,82.26258064516131,108.83870967741936,4.352073732718893,25.396313364055306,6.18269132825596,1.5654571428571429,297,13,43,4,14,88,47,62,0.13,0.7490000000000001,0.121,0.0772,3,0,0,0,0,0,18.0,0,0,0,0,0,0,0,0,0,0,1,2,2,0,0,6,2,2,0,1,1,0,1,0,0,0,0,0,1,0,1,4,0,0,0,1,0,1,0,0,0,0,0,1,1,0,4,2,0,7,0,0,0,0,2,1,0,1,2,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794184593691394,0.537652171414436,0.15044813938330906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426789867165737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481437914126486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965797983548334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404377019220226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.537652171414436,0.0 fitness,Teacher-NC,2019/04/09,"Q: First Time on Rowing Machine Hello! I have been running for the past two years, usually so 5ks but wanted to try a different form of cardio. Used the rowing machine for the first time today, and I'm feeling the burn almost entirely in my wrist/forearm, with some burn in the biceps and back. Also, while I was on the machine, I experienced mild upper-back pain. Are all of these things due to improper form? Some of them? Help appreciated. Cheers!",2.3803529411764695,5.13701485882353,3.8285294117647086,82.7533823529412,82.76470588235293,6.223529411764706,22.617647058823533,7.554174236665415,1.3194941176470594,353,12,63,6,10,116,61,85,0.048,0.7909999999999999,0.161,0.8858,1,0,0,0,0,0,16.0,0,0,1,2,3,2,0,0,7,0,4,3,1,1,1,11,8,6,0,1,1,0,1,0,0,0,2,0,0,0,2,3,0,0,1,0,0,1,0,1,0,3,2,2,5,1,12,6,5,16,0,0,0,0,3,4,0,3,11,45,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388377377239196,0.0,0.0,0.19073989504630612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668057318523537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491968030992805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060005702089227,0.0,0.0,0.0,0.0,0.4057604866461936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987118767660274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25379615879181433,0.0,0.0,0.0,0.22768900181626095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584583819955896,0.0,0.0,0.0,0.27815935210505904,0.0,0.2260837808618058,0.0,0.0,0.16193563429615274,0.0,0.2329939302837167,0.0,0.0,0.20599987785324306,0.2626899359401895,0.0,0.14068198427608708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359546611132627 fitness,Mcwhitaker797,2019/04/09,"How to politely decline personal training? So I recently joined a new gym. I’ve been at this new one for about a month now going 3/4 times a week. They have different locations around the city but one that’s so close to work it’s perfect. Last week I had a trainer approach me and let me know if I was interested in working with him I could. That I would like how he trains and he’s a great trainer at this location. I let him know, I do my training at another gym where by bf works. I enjoy getting training from the trainers there. So I left with that. Today as I’m doing my workout same thing happens. Today it was not so much of “would you like to train”, it was more of “what day are you free to train?” At this point I repeat where I do training and that when I come to this location it’s for connivence and I enjoy the atmosphere. As he was walking away still told me next time I’m there he will train me. Clearly I’m not doing a very good job at getting the point across I’m not interested in training with him. Nothing against him I just pay for the training at the other location and have a relationship built with them that I am comfortable with. Any suggestions would be great! Thanks!",2.3318630751964093,4.2898117654321055,3.576986531986531,89.0905303030303,77.43621399176955,6.887317620650954,26.27179199401421,7.84624498591911,1.4766559670781891,941,37,198,15,22,306,125,243,0.02,0.764,0.21600000000000005,0.9953,2,0,0,0,0,0,20.0,0,2,2,4,16,13,0,0,13,0,22,0,0,2,2,30,35,16,0,5,6,0,0,2,1,4,0,0,0,1,16,13,0,0,2,3,2,4,3,0,0,2,7,0,29,14,32,20,3,38,0,0,0,0,17,17,0,1,19,141,45,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877151029669351,0.1368823158559333,0.0,0.0,0.0,0.0,0.0,0.0,0.11620805863682546,0.0,0.0,0.1226463976161602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244844078317226,0.0,0.0,0.0,0.10422537283536792,0.0,0.0,0.08418734316256546,0.0,0.0,0.0,0.0,0.1363862607691828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640326908044162,0.0,0.07418875147232197,0.10949055369120346,0.0,0.28784108308060563,0.0,0.0,0.11543587487960495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295405649492206,0.0,0.0,0.0,0.14348247168148062,0.10640732383064967,0.0,0.0,0.14183182655694054,0.2669714891499351,0.0,0.1275502616657576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419558760333204,0.0,0.09596174055978958,0.0,0.0,0.25215221906125634,0.1388305111621754,0.0,0.0,0.12525641630149306,0.0,0.0,0.0,0.17691423375881113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398227955204172,0.0,0.0,0.24680452668918704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889226035183274,0.14015084451631754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424921755261682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018346850868493,0.0,0.0,0.08672481323648112,0.0,0.0,0.0,0.1522375626804221,0.0,0.2474728496417862,0.12473633076021745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077089697080432,0.0,0.0,0.2094222360229845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851034906815533,0.0,0.0,0.27819509131025344,0.0,0.0,0.0 fitness,Macuri_SW,2019/04/09,"Foam Roller question I have been using foam roller for my back for awhile now and it feels great. Yesterday I saw some videos and decided to use foam roller to roll my chest also. As soon as I rolled my chest on it, I felt a very sharp pain like it pinched my nerve or something. Now my chest feels painful if I roll my shoulders back or when I laugh. Is this normal?",2.8435999999999986,4.332443426666668,2.658333333333335,98.26750000000004,74.73333333333333,6.066666666666666,21.833333333333336,6.42735559955562,0.020333333333333314,287,7,67,2,6,85,48,75,0.081,0.7879999999999999,0.131,0.6105,0,0,1,0,0,0,6.0,0,0,0,0,7,5,0,0,1,0,3,6,4,2,0,14,9,9,0,2,3,0,4,1,0,0,2,0,0,0,4,2,0,0,5,4,0,0,0,2,0,0,3,5,12,3,7,6,1,8,0,0,1,0,1,1,0,5,8,40,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168887291107398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686306805350263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24240014389998266,0.0,0.23015063395680094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642712949658834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710584348450233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348561721928936,0.0,0.0,0.0,0.0,0.0,0.0,0.5101177141379056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26852007594534977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18453360773803704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140495557672458,0.0,0.1977785005500042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ELDubCan,2019/04/09,"I could use a little advice/suggestions to get back into a sustainable routine. I'm a 37 year old male, I consider myself to be relatively experienced and knowledgeable regarding strength training, but I've been out of the gym for the last 4 years. I've got access to 2.5lb-90lb powerblock dumbbells, an adjustable bench, and a few resistance bands. I've put together numerous routines for friends and family over the years, but I need to come up with a realistic, sustainable routine for myself. Just looking for some outside input to get back into a healthy routine. My days of pushing for heavy lifts are behind me for the most part. Other than that I'm open to any ideas that might be out there. Thanks in advance for any constructive ideas that might emerge.",8.044,8.379838685714287,7.502142857142857,72.44535714285716,62.14285714285714,11.0,38.214285714285715,10.686352973137794,4.243500000000001,616,29,104,14,8,193,92,140,0.01,0.888,0.103,0.9239,1,0,0,0,0,0,17.0,0,0,0,2,5,3,0,0,11,0,7,0,0,1,0,24,17,5,0,2,3,0,0,0,1,2,0,0,0,1,4,10,0,0,4,2,0,4,0,0,0,0,2,2,7,3,25,10,4,21,0,0,1,0,3,9,0,4,8,67,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468346654130664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27910448618733946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633491625955348,0.0,0.0,0.0,0.1449025421860395,0.0,0.0,0.11704405282784094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108972132037992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021634834657884,0.0,0.1896388558231692,0.0,0.0,0.0,0.14515167336816395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40975329616672856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479360669174991,0.0,0.0,0.0,0.0,0.0,0.0,0.18189757755130614,0.0,0.0,0.15240330866445514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850578953627558,0.0,0.0,0.0,0.0,0.0,0.13457025555273305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904399987936791,0.0,0.0,0.0,0.0,0.0,0.0,0.19653265440884707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824444870265466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708877734745492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567464329756633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350614888975854 fitness,sugarandspice452,2019/04/09,"How to politely decline personal training? So I recently joined a new gym. I’ve been at this new one for about a month now going 3/4 times a week. They have different locations around the city but one that’s so close to work it’s perfect. Last week I had a trainer approach me and let me know if I was interested in working with him I could. That I would like how he trains and he’s a great trainer at this location. I let him know, I do my training at another gym where by bf works. I enjoy getting training from the trainers there. So I left with that. Today as I’m doing my workout same thing happens. Today it was not so much of “would you like to train”, it was more of “what day are you free to train?” At this point I repeat where I do training and that when I come to this location it’s for connivence and I enjoy the atmosphere. As he was walking away still told me next time I’m there he will train me. Clearly I’m not doing a very good job at getting the point across I’m not interested in training with him. Nothing against him I just pay for the training at the other location and have a relationship built with them that I am comfortable with. Any suggestions would be great! Thanks!",2.3318630751964093,4.2898117654321055,3.576986531986531,89.0905303030303,77.43621399176955,6.887317620650954,26.27179199401421,7.84624498591911,1.4766559670781891,941,37,198,15,22,306,125,243,0.02,0.764,0.21600000000000005,0.9953,2,0,0,0,0,0,20.0,0,2,2,4,16,13,0,0,13,0,22,0,0,2,2,30,35,16,0,5,6,0,0,2,1,4,0,0,0,1,16,13,0,0,2,3,2,4,3,0,0,2,7,0,29,14,32,20,3,38,0,0,0,0,17,17,0,1,19,141,45,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877151029669351,0.1368823158559333,0.0,0.0,0.0,0.0,0.0,0.0,0.11620805863682546,0.0,0.0,0.1226463976161602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244844078317226,0.0,0.0,0.0,0.10422537283536792,0.0,0.0,0.08418734316256546,0.0,0.0,0.0,0.0,0.1363862607691828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640326908044162,0.0,0.07418875147232197,0.10949055369120346,0.0,0.28784108308060563,0.0,0.0,0.11543587487960495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295405649492206,0.0,0.0,0.0,0.14348247168148062,0.10640732383064967,0.0,0.0,0.14183182655694054,0.2669714891499351,0.0,0.1275502616657576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419558760333204,0.0,0.09596174055978958,0.0,0.0,0.25215221906125634,0.1388305111621754,0.0,0.0,0.12525641630149306,0.0,0.0,0.0,0.17691423375881113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398227955204172,0.0,0.0,0.24680452668918704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889226035183274,0.14015084451631754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424921755261682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018346850868493,0.0,0.0,0.08672481323648112,0.0,0.0,0.0,0.1522375626804221,0.0,0.2474728496417862,0.12473633076021745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077089697080432,0.0,0.0,0.2094222360229845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851034906815533,0.0,0.0,0.27819509131025344,0.0,0.0,0.0 fitness,KissingTDs,2019/04/09,"Should I bulk or cut first? 19 M, 5’11” ~150 Lbs, 26% body fat. So little bit of background: I used to be in pretty decent shape until I broke my femur a little while back and quit working out. I’d call myself skinny fat, most of the fat is stored in my stomach and around my face. I’d like to bulk up and add some muscle definition, but I’m not sure that’s a good idea at 26% body fat. Should I cut? What should be my goal and when should I start bulking? Once I get below 20%? Also would you recommend a keto diet and intermittent fasting?",0.5761209439528017,2.6513270176991166,2.59754424778761,93.21159660766962,84.13274336283186,4.828613569321534,16.496312684365787,5.985473137389443,-0.5308873156342182,415,8,92,3,12,139,80,113,0.113,0.8240000000000001,0.064,-0.6717,0,0,0,0,0,0,18.0,0,1,0,4,5,6,2,0,4,0,8,10,9,1,1,21,12,12,0,5,3,0,0,1,0,5,4,0,0,0,2,8,6,0,1,0,1,0,1,3,0,1,0,0,12,3,12,5,3,17,0,1,0,0,2,10,0,3,8,54,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713236268616424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860488984955343,0.0,0.0,0.0,0.16070342441057855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281672321938443,0.46429026265334206,0.0,0.0,0.213406159712992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777701219805181,0.0,0.0,0.0,0.0,0.1091906975355156,0.0,0.0,0.17529418483426304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23592869737434646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10210387284712512,0.4189336259520097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225717044685084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21262195178067847,0.0,0.0,0.0,0.0,0.0,0.22229075998166944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14792697258892087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19697429669413052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18050364497849453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215006320203062,0.0,0.0,0.14846328476780168,0.0,0.0,0.0 fitness,DiRTyBaGz,2019/04/09,"I got mcfat I had some back problems and look like a 3 months pregnant fat sandwich currently. Is there any excercizes aside from cardio I can do after lumbar surgery to get some upper definition back? Rows, legs, squats are out. Will bench curls and presses injure me? My cardio is about 5 miles a day so I plan to have that aborted soon.",2.0521923076923088,4.8007625846153825,2.82798076923077,89.25889423076927,84.69230769230771,5.096153846153847,21.971153846153847,6.6274283507984215,0.6570384615384617,268,9,50,3,8,84,55,65,0.051,0.908,0.041,-0.1431,1,0,0,0,0,0,7.0,0,0,0,1,6,2,0,0,2,0,8,6,2,0,0,6,11,3,0,1,0,0,1,1,0,1,4,0,0,0,1,3,2,0,0,0,0,0,0,1,0,0,2,2,6,1,6,8,2,10,0,0,1,0,0,3,0,2,8,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636541613684057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5962457430097041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500390416381947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20256098717435225,0.0,0.0,0.0,0.310084830662348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894141327516572,0.0,0.0,0.0,0.3255763647983145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094641532630092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709833876395246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FatalFathom,2019/04/09,"Shoulder Pain Some background, 21(M), been lifting seriously for a little over a year, casually a little longer. I know my body pretty well, and seldom get injured. Recently my lifting buddy and I have been making good gains in weight doing a 3-4 day push/pull/leg split. But about two weeks ago we attempted to do muscle ups for fun and I popped something in my left shoulder trying to rotate it. I didn’t think much of it at the time as it wasn’t hurting. No noticeable pain until I tried benching 2-3 days later. I worked up to two plates(Something I can normally do no problem) before realizing any pain. Once I exceeded two plates the pain increased exponentially, and I immediately stopped benching for that session. The next push session I could only work up to 205 before the pain made me stop. My most recent push day I did a one plate warmup bench to start (something I’ve done for years) and on the first rep the pain concerned me. As the pain has gotten greater I’ve noticed it travel from my shoulder to the back of my elbow and down to my middle and pinky fingers. It feels as though something should pop back into place, and I’ve tried stretching and rotating to no positive effect. So what’s the issue? Is it a pinched nerve maybe? Also, how can I go about fixing the issue?",4.818473895582329,6.193720827309238,5.3961646586345395,81.01344377510044,69.64257028112449,7.621686746987952,28.692771084337355,7.984000788550335,1.893395180722892,1022,37,189,13,18,329,152,249,0.14800000000000002,0.748,0.104,-0.9108,0,0,4,0,0,0,32.0,1,0,0,6,11,14,0,0,16,0,16,15,6,4,0,28,25,18,0,4,1,0,3,0,0,1,8,0,0,0,8,11,1,2,5,2,0,5,5,10,1,5,8,3,22,4,31,15,5,40,0,1,0,0,1,16,0,2,19,122,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.07606764536928179,0.0,0.0,0.0,0.0,0.06862426291079766,0.0,0.0,0.0,0.05835547466405015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319691036514018,0.0,0.0,0.0,0.1460403143747749,0.0,0.0,0.0,0.0,0.09531839477155866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06851433622699145,0.0,0.0,0.16602598134932614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781602916091877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043389402191134185,0.0,0.0,0.0,0.0,0.07299210872392907,0.0,0.0,0.0,0.0,0.04483351407627121,0.0,0.04876924806653709,0.07197549315681555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186410648538336,0.0,0.0,0.1791320087406323,0.0,0.0,0.0,0.0,0.0471603316929024,0.0,0.0,0.0,0.0932355835057566,0.0,0.0,0.0,0.17201343191377275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081197906924414,0.057280541533052,0.0,0.08621023754989071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06308209583501402,0.0,0.0,0.0,0.09126261736050713,0.0,0.08407807642682226,0.0,0.1953963072648892,0.0,0.09138756204046468,0.058148802759564425,0.06526430892925647,0.6391742024245239,0.0,0.0,0.0,0.0,0.0,0.0,0.08965584744745556,0.0,0.0,0.0,0.0,0.08730221056590208,0.0,0.08211101833485421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169459075512286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642507647101197,0.0,0.0,0.06073856251049595,0.0,0.0,0.14348626361033168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05498521522140946,0.0843103918293742,0.0,0.050037986298882516,0.0,0.0,0.0,0.0,0.1747832597873894,0.0,0.2514791683909886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06883364914871339,0.10449656433019132,0.07715578551342392,0.0,0.0,0.0,0.0,0.0,0.0,0.12494511261923286,0.0,0.0,0.0,0.0,0.0,0.1105209337120718 fitness,extramusclepower,2019/04/09,"3 Best Tips to Lose Weight Thanks ! Here are few tips to lose weight **Shift from Carbs to Proteins and Fibres** If you want to see the fast result and shed your extra kilos quickly then it’s better to shift your diet from carbs to proteins. **List of Food Rich in Proteins and fibres** * Fruits with high fiber include Peers, avocado, Apples, and Raspberries. * Veggies with high fibre include Carrots, Beets, Broccoli, and Brussels Sprout. * Protein-rich food includes whole eggs, leafy greens, Salmon, beans, Greek yogurt mixed with chia seeds and berries and legumes **Don’t let your Hunger Overpower your plans** Many times while following diet plans you feel that it is very hard to stick with your plans. When you want to lose weight you need to stay away from the food that you were taking previously.",2.8803237742830703,5.894783205673761,1.6136355226642003,94.41260869565218,92.82978723404257,3.870613629355535,19.605612087573235,5.7926816847441245,-0.013537403638606005,636,19,112,5,23,177,92,141,0.076,0.8170000000000001,0.107,0.6907,1,0,0,0,0,0,32.0,0,10,0,8,3,7,0,0,2,0,5,11,0,1,0,17,13,11,0,4,1,0,5,0,0,0,0,0,0,0,4,11,11,0,1,0,1,1,1,3,0,0,1,8,10,4,19,11,4,12,0,3,2,0,10,4,0,1,6,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260856780783077,0.0,0.0,0.0,0.0,0.0,0.0,0.14083502317142296,0.11868933369065245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06785574626136573,0.0,0.0,0.0,0.0,0.0,0.486826909935305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021718413982195,0.0,0.0,0.0,0.0,0.0,0.0,0.2835801469505533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372289846718247,0.0,0.0,0.0,0.0,0.0,0.0,0.450407706643557,0.0,0.0,0.0,0.0,0.0,0.13605812547321566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950788405535016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694033081449277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303975307871555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10090198708710817,0.0,0.0,0.12355368290673567,0.0,0.0,0.0,0.0,0.0,0.0,0.07825332293747171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107293711410658,0.15830972661861814,0.0,0.0,0.4902597406024731,0.0,0.0,0.0,0.14982993581202125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alt_hours,2019/04/09,"Losing fat but not building muscle? Alright, so I’m already a pretty skinny lad, but I do have some fat on my belly and my torso area overall. Because of my desired body image, I’d like the lose that fat but remain a skinny lad. The other areas of my body are quite alright too, so if someone could send me some advice on just stomach/torso that’d be nice. If any of y’all need it: M, 17, 5’6, 130lbs what do i gotta do to achieve this lads?",2.320455927051676,3.263434085106386,4.2088449848024325,88.80500000000002,75.17021276595744,5.371428571428572,24.06686930091185,3.1291,0.2453635258358657,340,10,72,0,7,116,67,94,0.07400000000000001,0.752,0.174,0.9029,0,0,0,0,0,0,14.0,0,1,0,4,4,6,0,0,4,2,8,7,7,0,0,13,11,8,0,5,7,0,0,1,0,1,3,0,0,0,6,1,5,0,0,0,0,1,1,2,0,0,0,0,8,4,6,7,2,5,0,2,0,0,2,4,0,4,1,44,14,1,0.0,0.0,0.0,0.0,0.0,0.23522117825985986,0.0,0.0,0.0,0.0,0.2656319010059128,0.0,0.0,0.0,0.0,0.16369255198629246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673592435625893,0.0,0.0,0.0,0.0,0.0,0.0,0.5347539843080217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19218910666409655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11759982323610932,0.0,0.0,0.0,0.0,0.5385907653156055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848504800580847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24489084741145914,0.0,0.0,0.0,0.0,0.0,0.25602705707358264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039546679294161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeskBotMt,2019/04/09,"moving from tredmil to road - total loss of confidence Hi, wondering if anyone has been through this? I'm a 30M, in okay shape. Over the last few months i've been running as part of my gym routine, particularly to have an okay 5k time. I'm currently doing around 22min30 /23min which i'm happy with (it's just for fun and to keep in shape so not aiming to set any records). Thing is, I run this on the tredmill - Today I ran for the first time outdoors and it SUCKED! I could barely keep 5min/km for long, my feet hurt in places I never felt before and it just felt much harder. &#x200B; Does it get any better? or is it starting from scratch to get a similar tredmill time to street time? Kindof sucks, I feel really unfit and demoralized",3.310714285714284,5.023318931972792,4.1181122448979615,87.35635204081635,73.96598639455782,6.8047619047619055,24.494897959183675,7.492282038375204,1.0578938775510207,581,18,118,7,12,186,101,147,0.094,0.79,0.116,0.5152,1,0,0,0,0,0,24.0,0,0,0,3,4,9,2,0,6,2,8,1,1,0,2,21,23,8,0,2,5,0,4,0,0,0,0,0,0,0,9,6,0,2,4,1,0,4,2,4,0,1,5,4,7,5,22,17,4,28,0,2,0,0,1,11,2,4,12,68,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17849541508106406,0.20017678842015968,0.2240573141279104,0.0,0.0,0.0,0.0,0.11518984086350363,0.0,0.0,0.14665327542115528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018136593688668,0.0,0.0,0.14569889269543776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315312594289748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416483694346802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329735104142895,0.0,0.31635192687042696,0.0,0.0,0.14012751954608887,0.0,0.0,0.0,0.0,0.17213940602274933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753684925987371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635727480900248,0.0,0.0,0.0,0.0,0.2928564604892256,0.0,0.0,0.0,0.1342848572776968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578946592874278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149367079795835,0.1750922484215066,0.1211026475555337,0.0,0.12705742601554507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839706028156646,0.0,0.0,0.0,0.17211794172341632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553648143048146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660361995543565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944574817453777,0.0,0.0,0.0,0.3842442162981345,0.0,0.1561539896781054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865319630022855,0.0,0.0,0.0,0.0,0.0,0.20017678842015968,0.0 fitness,D1vinity_Hd,2019/04/09,"Is it optimal to perform a workout 3x a week containing overhead press, bench press and deadlifts? I’m quite a beginner at these exercises and happen to be overweight so the weights used are very minimal. But is that optimal or is there a slight chance of injury?",5.072959183673468,7.223263183673474,5.803826530612245,75.27063775510206,70.22448979591837,9.797959183673472,36.73979591836735,10.125756701596842,4.316465306122448,212,12,36,6,4,69,40,49,0.103,0.755,0.142,0.264,0,0,0,0,0,0,4.0,0,0,0,2,2,0,0,0,5,0,5,3,0,1,0,6,8,5,0,0,2,0,3,0,0,0,2,0,0,0,3,2,2,1,0,2,0,0,0,0,0,0,0,3,0,0,4,7,0,3,0,0,0,0,0,1,0,1,2,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782255698276464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549258765499449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36940707260649575,0.0,0.3529083700007625,0.0,0.0,0.3430859108443751,0.5208397258712187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anotherQuestioner17,2019/04/09,"Low-carb vs High-carb diets So, I've been training already for almost a year i gained about 55 pounds with mostly healthy but also unhealthy foods. And normally some of the weight is fat i want to cut it now just to cleanup and possibly maintain most of the muscle. What do you suggest a Keto diet or a Regular carb diet. Or give me another suggestion.",2.6116149068323007,5.057852811594207,3.987619047619052,84.03000000000002,78.85507246376811,6.8414078674948255,27.248447204968944,7.957251820313856,2.0139838509316768,280,12,51,5,7,92,57,69,0.106,0.821,0.073,-0.6473,0,0,0,0,0,0,7.0,0,1,0,1,5,1,1,0,5,0,3,6,1,0,0,14,5,7,0,2,5,0,1,0,0,0,1,0,0,0,2,3,6,0,0,0,0,0,0,1,0,0,1,1,4,0,7,4,3,2,0,0,0,0,4,0,0,6,2,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898572166381272,0.0,0.3194316406603684,0.23148492196773046,0.0,0.0,0.0,0.0,0.3035291157776364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35002202445482977,0.0,0.0,0.0,0.0,0.2776810436532266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058354882560461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836140766445661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263281057509829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707338579824083,0.0,0.0,0.3524901837024204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640586165125972 fitness,tarzan156,2019/04/09,"Looking for a sprinting/plyometrics conditioning workout. Hi. As the title says, I'm wondering if anyone can suggest a conditioning workout based around sprinting and plyometrics. I'm 35 and used to play rugby, but now my fitness is based around nSuns and jogging, and I can feel myself getting slower and heavier on my feet. Having looked in the wiki, the only thing I see for sprinting is a BFS link for a pdf that doesn't load for me, so any suggestions would be appreciated. Thanks.",6.625992509363298,7.9701871235955135,7.1657865168539345,70.10725655430714,65.40449438202248,9.079400749063671,35.05805243445693,9.2995712137729,3.435470411985019,390,18,63,7,6,128,63,89,0.0,0.856,0.14400000000000002,0.9127,1,0,0,0,0,0,12.0,0,0,0,0,4,2,0,0,7,0,8,1,1,1,0,14,18,9,0,2,2,0,1,0,0,1,0,1,0,0,2,7,0,0,3,4,0,1,1,0,0,0,0,5,6,2,10,16,0,7,0,0,3,0,4,5,0,2,1,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883755083727096,0.0,0.0,0.0,0.0,0.1936910197865397,0.0,0.0,0.4931931888858042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400639913015418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447256843487812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652353136753534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067770323040644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028854570757,0.0,0.0,0.2207401788389623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550325200354546,0.0,0.0,0.18403236271805246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23924669533744006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004042675996073,0.0,0.0,0.0,0.1967791302157343,0.0,0.0,0.0 fitness,nachosun,2019/04/09,"Difficult to center bench press bar to my chest So, I have a question. How do you all make sure that the bench press barbell is consistently at the center of your chest before you bring it down to your chest? &#x200B; I keep encountering the problem of bringing the barbell down to my chest, only to find that I had misjudged where it was and it was ends up either too close to my neck, or too low below my chest. I find it difficult to see if it is actually directly above the center of my chest before bringing the bar the down. &#x200B; Do you all have any techniques or tricks that you use to overcome this?",6.295428571428572,6.384665400000002,6.239047619047621,80.86500000000002,65.83333333333334,8.857142857142858,31.309523809523807,8.418075326091056,2.2074523809523807,488,17,95,6,7,154,63,120,0.095,0.8859999999999999,0.019,-0.8105,0,0,0,0,0,0,16.0,0,6,0,0,5,6,1,0,8,0,9,9,7,3,3,17,16,6,0,2,4,0,2,0,0,0,0,0,0,0,9,2,2,1,3,2,0,3,0,5,0,0,3,3,15,1,17,13,3,16,0,1,1,0,7,12,0,4,1,70,24,0,0.0,0.0,0.17471025759822986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879640847551801,0.4350890720267999,0.12174849248769355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046875759286928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585699851184152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272656037234425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913264299638208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950583249773505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361625669422087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17131027990860376,0.0,0.0,0.20055779061468354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426660197881698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873636341025627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462691908103515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350890720267999,0.0 fitness,ralee_,2019/04/09,"Does stretching improve muscle tone? Does anyone have any good yoga/stretching routines that are good for your muscles? I'm pretty flexible from gymnastics when I was younger, but I'm not stretching regularly now. Also any other benefits of stretching you know of, I'd like to know!",6.4860000000000015,8.8795282,6.277000000000001,72.32350000000002,67.0,8.200000000000001,36.5,8.841846274778883,3.7176,230,12,33,4,4,72,38,50,0.0,0.695,0.305,0.9287,0,0,0,0,0,0,7.0,0,2,0,0,3,4,0,0,0,0,3,0,0,0,0,4,7,3,0,0,2,0,0,1,0,0,0,0,0,0,2,0,0,0,2,0,0,0,1,0,0,0,1,0,3,4,5,6,0,5,0,0,0,0,2,3,0,0,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23750445767929465,0.0,0.0,0.0,0.4039295950098226,0.0,0.0,0.0,0.0,0.2076637665248392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5197995381484246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4982057290911763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264381583889056,0.0,0.0,0.0,0.0,0.0,0.0,0.14509532778548828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021477141635814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhiteWorm,2019/04/09,"I pulled something doing squats yesterday. If you feel where your hip bone sticks out, it’s right below that if I push, it hurts. What is that? I can’t seem to find it on the Internet. It doesn’t feel like I pulled a muscle, if feels weird like almost a pinched nerve but dull.",2.1184210526315788,3.885361192982458,2.5191578947368427,97.30610526315792,77.42105263157895,5.963508771929827,18.417543859649122,6.742157984588678,-0.2482182456140353,216,4,50,2,5,66,43,57,0.13,0.804,0.065,-0.5346,0,0,1,0,0,0,8.0,0,2,0,0,2,5,0,0,3,0,4,2,2,0,0,11,8,4,0,3,4,0,3,2,0,0,0,0,0,0,7,1,0,0,5,0,0,3,2,3,0,0,0,3,6,2,4,8,0,9,0,2,0,0,2,5,0,5,3,29,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33563874225166074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084378855668205,0.23945579016036225,0.0,0.0,0.3063524536492853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.358821814408076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275083173952063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28624563163236105,0.0,0.0,0.0,0.0,0.0,0.30513927360269005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580413136307311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yardiknowwtfgoinon,2019/04/09,"How to lose weight in my face while gaining muscle mass in the rest of my body? Hey Reddit, &#x200B; So I've (20 F) been feeling kind of insecure lately due to the fact that I've gained a few pounds, which in reality shouldn't be much of a big deal--but my problem is it all goes to my FACE. I really liked the way my face looked when I was slimmer and my bone structure was more defined, but my OTHER problem is I don't like the way my BODY looks when it is skinny...My body type is athletic but i would say I lean slightly towards the skinny-fat side meaning I gain weight in places like my stomach and face the fastest, while my boobs/butt/arms etc. stay skinny. This is why I have resorted to lifting (been lifting for about a year now) to tone up my lower and upper body so I can look a little thicker and have some meat in the areas I want there to be meat. I have noticed some differences since starting, but as I stated before, I have gained muscle in the areas of interest and unsurprisingly also gained weight in areas of disinterest. &#x200B; So background aside, my question is there ANY diet/fitness routine combination that has worked for anyone in building MOSTLY muscle mass? I understand that it is impossible to not gain at least a little bit of fat while gaining muscle, but surely there is a foolproof way to minimize that amount? I also realize I will not be able to build an insane amount of muscle as obviously that would involve eating in a massive caloric surplus + increase in body fat and then doing a bulk/cut but for now I'm not interested in looking insanely muscular. &#x200B; TL;DR I have a skinny fat body type that easily accumulates fat in areas like my face and stomach, but want to gain muscle in my butt and legs without my body fat increasing (particularly in my face). &#x200B; P.S. Please no snarky or rude comments :( Some of this might sound dumb, but I am not very educated in the topic so any advice would be appreciated :)",8.548108187134503,7.044341992105268,8.54228070175439,71.41985380116961,61.97368421052632,10.970760233918128,36.6374269005848,9.725611199111238,3.429540935672515,1567,59,286,24,18,512,187,380,0.1,0.747,0.153,0.9718,1,0,0,0,0,0,60.0,0,0,0,10,15,14,2,1,19,0,32,30,26,1,4,44,43,31,0,8,13,0,4,4,0,6,5,2,0,0,13,8,11,0,5,0,0,2,8,6,0,0,4,10,33,8,43,29,16,50,0,1,4,1,5,30,2,7,17,190,46,3,0.0693872019815955,0.0,0.0,0.0,0.0,0.06780437071911784,0.0,0.0,0.0,0.0,0.0,0.11097784071155264,0.0,0.3007240174295677,0.3372521808614521,0.09437135347205326,0.0,0.0,0.0,0.0,0.04851714495833606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059043398277428764,0.0,0.0,0.0,0.07575285343614807,0.5395147742360777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153515846121017,0.0,0.0,0.0,0.07249485775764472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07100043016113708,0.0,0.0,0.0,0.0,0.07738507188797737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035084254174040284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07225609327351255,0.0,0.0,0.0782717861290245,0.0,0.0,0.0,0.0,0.13559632802102325,0.13908841011515266,0.0,0.0,0.2330710962046644,0.07762653045851313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755830045132485,0.0,0.0,0.0,0.07360885613386765,0.0,0.0,0.0,0.0,0.051007577250258215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07899778935132466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07249485775764472,0.07616631119010113,0.0,0.0,0.0,0.0,0.0,0.1327883627001409,0.0,0.0,0.07772954622656005,0.0,0.0,0.0,0.04445121835026095,0.0,0.0,0.0,0.0,0.0,0.0,0.05517948801412603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05739781050673645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04911261869654193,0.07395752505138853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06539661670384844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07223452433394895,0.0,0.0,0.0,0.057251708450470215,0.08185273897831631,0.16522899367375962,0.0,0.25348475697760364,0.0,0.0,0.06261115729951834,0.0,0.0,0.0668867866221811,0.0,0.05051470944018862,0.0,0.0,0.14787203241493085,0.0,0.3372521808614521,0.04468308312736893 fitness,IncroyableBoi,2019/04/09,"Best snack to eat all day long? -I'm naturally pretty skinny (155lbs, 6') -I don't eat enough because I'm not very hungry -I'm don't eat a lot at the time but I'm hungry often (more than 3 times a day) -I go to the gym twice a week (full body, super sets) because I don't have time for more Question : What snack (healthy) can I eat all day long that's going to help me gain weight? Thanks",-0.3693975903614444,1.7452538072289163,1.2951927710843414,100.55989759036146,89.2409638554217,3.8019277108433744,14.324096385542171,4.935628992294339,-1.309408674698795,298,5,72,1,10,96,56,83,0.0,0.7440000000000001,0.256,0.9733,0,0,0,0,0,0,17.0,0,0,0,3,1,3,0,0,5,0,5,9,2,0,2,7,12,1,0,0,2,0,1,0,0,0,0,0,0,0,2,0,8,0,1,1,0,2,4,0,0,1,0,1,5,3,6,12,8,14,0,0,0,0,2,2,0,3,9,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928018821889904,0.0,0.0,0.0,0.1659586295694728,0.0,0.0,0.1756583725746821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059624929567019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472685773847042,0.0,0.0,0.0,0.16340134249168814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974970660364134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105998199820759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798986163728318,0.0,0.0,0.0,0.13444534229792424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088567444858373,0.0,0.0,0.0,0.0,0.17715347883329774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559446529507658,0.0,0.0,0.0,0.0,0.0,0.0,0.2766388773512561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13048242030885404,0.0,0.0,0.12685071771107342,0.19257244599931092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Honestlywhoevencares,2019/04/09,"V Shred Can I have opinions on V-Shred's muscle building program? I'm a 19M, not making much gains at the minute, and I saw a video from him on Facebook detailing a lot of what his currently hugely discounted program does, and it all seems perfect for what I want to do. There's been some controversy around him but it seems that was a while ago. This discount I believe only lasts today, so if anyone could help asap that would be awesome",4.582765151515151,5.50083598863637,5.282272727272732,83.31424242424245,69.79545454545455,7.684848484848485,29.43939393939393,7.793537801064563,1.8460166666666675,349,13,68,4,6,113,70,88,0.018000000000000002,0.815,0.16699999999999998,0.9087,1,0,0,0,0,0,8.0,0,0,0,2,3,1,0,0,5,0,8,0,0,1,2,17,14,6,0,4,3,0,0,0,0,1,0,0,0,0,7,3,0,0,2,1,2,0,1,0,0,0,3,1,7,1,8,8,4,10,0,0,1,0,4,5,0,6,5,47,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2439222595352215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19240578053304613,0.0,0.0,0.24496029956818294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100231959806598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197014462839213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408037702768956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844411477134215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22430088091622774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23394032427045605,0.0,0.0,0.1836786067231867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20228215659358045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20927974862039928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010102168411269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26082968812299523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230283279668445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19547339976576145,0.0,0.0,0.0 fitness,uglyassvirgin,2019/04/09,6’2 170 here (peak weight) looking to gain more i’ve always had trouble gaining weight and appetite but ever since i’ve been going to the gym consistently it’s been getting better and better ... i was 155 less than a year ago and i’m looking to get closer to 200 ... obviously eating more is they key but any good foods in particular ? and maybe also some good workouts that can help build mass because i believe a lot of this weight i’ve been gaining is muscle mass .. i have a pretty big frame i’ve just always been a rack of bones and i also have chicken legs which doesn’t help my weight.. any tips or advice whatever would be cool,2.9877489177489167,4.9489215555555575,3.955050505050509,87.10863636363638,75.50793650793649,5.851659451659452,23.359307359307362,6.574015621080383,0.6552000000000007,500,15,98,4,11,161,85,126,0.013,0.721,0.266,0.9888,0,0,0,0,0,0,13.0,0,0,1,5,5,6,0,0,5,1,14,8,2,0,2,14,20,10,0,1,4,0,4,0,0,1,0,0,0,0,4,5,6,0,0,2,0,1,1,1,0,0,6,7,6,5,8,12,5,9,0,0,2,0,3,5,0,3,3,55,10,0,0.0,0.0,0.0,0.0,0.0,0.13302976312335388,0.12067566015130204,0.0,0.0,0.0,0.0,0.2177345752968773,0.2265508201209435,0.0,0.0,0.18515323813008733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08298676761679412,0.0,0.0,0.15337777662632884,0.0,0.24080108145122145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930031804467696,0.0,0.0,0.0,0.0,0.0,0.0,0.12314210196057572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461525051262232,0.0,0.0,0.0,0.14225006917965033,0.0,0.0773687837574187,0.2283675302225606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249713906218584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286385994750097,0.0,0.0,0.11573729728946905,0.0,0.0,0.0,0.0,0.13676612806441413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849846201447738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261246221340412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6631041001924418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09670655562022,0.0,0.0,0.08766661943783845 fitness,Sawmain,2019/04/09,Questions Alright so I wake at 6:00 and bus leaves at 6:10 and place where I am offers me porridge as a breakfast or some fruits (apples etc) so which one is more preferable however I get back to my home at 14:00 where I can eat what I want so just a little question on what I should do (oh and usually same place offers whatever they have in a offer at 10:30-12:00 just a little note,2.2777938517179024,4.129371860759498,3.3000361663652846,91.50405063291142,77.22784810126579,6.033273056057867,22.678119349005428,6.868970318607317,0.5752625678119347,303,9,64,3,7,97,58,79,0.0,0.952,0.048,0.3182,1,0,0,0,0,0,9.0,0,0,1,0,8,1,0,0,4,1,6,4,1,0,0,13,8,8,0,3,3,0,0,0,0,1,0,0,1,0,3,3,3,0,3,0,0,0,0,0,0,1,0,1,9,1,8,7,4,14,0,0,0,0,6,12,0,4,2,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689807413348188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486783450832296,0.0,0.0,0.0,0.0,0.2450888466341327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148147594495368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204357192343576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326925480292135,0.0,0.0,0.0,0.0,0.4405115506598645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891406437068694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592017721569646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923596856416911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420329687445392,0.0,0.12961927217099986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beherelater,2019/04/09,"Incredibly sore from single leg movements I haven’t really lifted in about 2.5 years due to an injury I kept aggravating and just general laziness. Luckily I have good genes. Anyways, since I’d always end up giving up the gym because I was too sore, and how I always just felt incredibly weak, I decided to start slow. I wasn’t to limit volume, have linear progression, and try to ride those ‘new lifting gains’ for as long as I can. So,I’ve essentially been doing starting strength for the past couple weeks, starting WAY WAY below what I could actually lift (95, 135, 145, 155 for press, bench, squat, dead’s). Swallowed my pride, hyper focused on form, and just kept increasing. Was about to get to get to 185/225/275 (not too heavy and should be able to complete relatively easy, but was pumped because it’s finally some weights where I wouldn’t feel like a little bitch) working sets, but had to travel for work for a week. No barbell, so decided to try and get two lifts in, keep on heavy and low volume, and get back to my regular progression next Saturday So did Bulgarian Split Squats, DB Bench, and SL Romanian Deadlifts 3x5 rep scheme on Monday. My god. I’m so sore today. My ass and hammy’s are smoked. Was originally planning on lifting Mon and Wed, then take two days off until Saturday. Now I’m pretty sure I’m still going to be sore af tomorrow. Looking for opinion on if I should go ahead and hit the weights again and recover for two days, or if I should spend the rest of the week just hydrating, stretching, and keeping loose?",6.265544217687073,6.767112085034017,6.553469387755103,77.16891156462586,65.9047619047619,9.798639455782316,32.31972789115646,9.725611199111238,2.973042176870748,1219,47,228,24,18,393,184,294,0.099,0.813,0.08800000000000001,-0.6617,1,0,1,0,0,0,47.0,0,0,0,10,18,8,1,0,8,0,21,10,2,2,1,44,43,27,1,7,10,0,5,1,0,4,5,0,0,0,3,14,3,5,4,2,1,6,5,3,0,3,11,6,16,5,38,24,5,54,0,1,1,1,2,15,2,5,31,131,19,2,0.12119279615392935,0.0,0.11826668677521485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20168422990509802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318977945751346,0.0,0.1477560073291404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706834097795716,0.0,0.0,0.09676258618133664,0.1340975238204993,0.0,0.1563186549788224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10734084546470324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06127871917151111,0.0865801577878328,0.11636408987614523,0.13276078432955354,0.0,0.0,0.0,0.0,0.0,0.0,0.2532729357689267,0.1162591732780912,0.13775331788672282,0.10165076746064818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154434513884649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05920867851621987,0.1214670202361734,0.0,0.10725181088134107,0.1017714255836291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11704875772557828,0.12888991361199958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569223717964965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12329664328523908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07763920853511128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025193335032967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25734265468094913,0.0,0.09678472355964482,0.0,0.0,0.0,0.0,0.0,0.0,0.11422277611724953,0.0,0.09112190007817762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487660005222075,0.0,0.0,0.16456390656889014,0.0,0.3551632555210764,0.0,0.0,0.0,0.0,0.0,0.0,0.19239440105332603,0.291640652513729,0.2951603523722185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17645959799859276,0.0,0.0,0.0,0.0,0.0,0.0780441872612282 fitness,bananochai,2019/04/09,"Body fat % Confusion A few notes before I get into the post 5.5 F , 147 lbs 27.7 % body fat on a BIA machine ( which I know can be off so my BF is probs higher ) I just got my stats taken at the gym . I also got my stats taken when I joined 4 1/2 years ago . When I weighed in at joining I was 146.8 and 26.8 bf . In the 4 years between I’ve worked out very consistently 4-5x / week gained lots of strength on lifts I.e going from not being able to squat to adding 90lbs to the bar . Plus in the last 2 years I’ve started spin and bouldering - what I’m trying to say is there’s been a tangible improvement to my fitness and I’ve also been able to notice muscle definition and a change in my shape . So it was super surprising to see my body fat % increase - I could understand if my weight had shot up as well or I’d lost muscle tone . But to see my bf % increase with less than half a pound gained , whilst feeling and looking more fit seems wrong . Maybe I’m overreacting , But I’m just a bit rattled that 4 years of activity has done nothing .",4.364812164579607,4.288713023255813,5.349302325581399,86.16753130590341,69.93023255813954,8.475849731663686,27.236135957066196,8.139509932561175,1.4400447227191409,800,23,180,10,13,264,136,215,0.037000000000000005,0.8170000000000001,0.146,0.9633,0,0,0,0,0,0,27.0,0,0,0,6,10,7,0,1,11,0,13,9,6,0,0,23,31,17,0,2,7,0,2,0,3,0,3,1,0,0,4,9,6,0,4,2,0,3,1,3,1,1,11,6,16,4,28,17,7,30,0,1,3,0,4,15,0,5,11,97,20,1,0.2764725158519805,0.0,0.0,0.0,0.0,0.0,0.1225381019528638,0.0,0.0,0.0,0.0,0.22109497104006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762887391352822,0.0,0.0,0.0,0.15091819077827462,0.4606479582665249,0.0,0.0,0.0,0.0,0.0,0.0,0.1462356314120146,0.0,0.0,0.0,0.0,0.11037040356722083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414636864619164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06989640554219267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07222273927519031,0.0,0.07856285103515427,0.0,0.2211203271718052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07597103216566033,0.11268100035725148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160836409666264,0.0,0.15090120516782218,0.11752352311331313,0.0,0.0,0.0,0.0,0.13887690130257624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264141773248092,0.15738289587248838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13239212306202075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099310206998697,0.0,0.0,0.2203128001167336,0.12584509742506608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784433485813072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385334506546117,0.0,0.0,0.1439088196644326,0.0,0.0,0.0,0.1140593900610375,0.0,0.0,0.11088478782569076,0.16833452108914512,0.12429099738264322,0.0,0.0,0.0,0.0,0.0,0.0,0.10063764215600672,0.0,0.0,0.0,0.15113964735074764,0.0,0.3560784714023659 fitness,thereptilechrist,2019/04/09,"Looking for help to finally lose weight (on mobile sorry for formatting issues) So, technically I’m obese. I’m 5’7, 250 pounds, and I’ve been trying to lose weight for the past 5 years and have only gained more and more, given it’s not all fat, I’m a pretty beefy guy. I can bench 265, squat 450, deadlift 600 pounds (traditional not sumo) and I curl 70 lb dumbbells for reps. I’m real strong, but all my life I’ve pretty much been dirty bulking and have no idea how the whole science of calories, macros, really all of it all works. Before I started really lifting heavy I was a swimmer for over a decade and I’d always been heavy, at 230 pounds I was competing and placing on a regional level against guys almost half my body weight and half a foot taller. Don’t really know how. Aside from that I’ve been in combat sports for the past 4 years, krav, kickboxing, muai thai, and BJJ, and practice relatively frequently, 2-3 times a week. Haven’t been able to lift the past few months due to school work and family issues taking up my time and I’ve put on a good bit of weight due to inactivity but that’ll come off once my “routine” of lifting heavy and eating mostly meat continues. But i still won’t be cut, I know how strong I am, I just can’t really see it and I don’t want to lose any muscle mass. I’ve tried several diets and programs from CrossFit to keto and I haven’t been able to get them to stick for more than 2 months, they just aren’t sustainable for me because I don’t adjust and my body hates it. I’m either lethargic or sick during the entire trial because my body hates it and I’m not sure why. I’ve done research but I’m not sure which is pseudo science and which is credible, Ik there are adjustment periods but they shouldn’t be more than a few weeks of feeling bad. So yeah if y’all could help me troubleshoot that’d be awesome.",4.04375457875458,4.890182854497361,4.908042328042328,85.76893772893773,70.98412698412699,8.037606837606837,25.120472120472122,8.263242389622931,1.3475238909238914,1461,40,307,21,26,475,201,378,0.121,0.778,0.1,-0.799,1,0,0,1,0,0,39.0,0,1,3,9,9,12,3,0,13,1,31,14,5,4,6,56,51,31,0,4,14,0,5,0,0,3,4,0,0,2,10,20,8,0,6,1,0,2,14,7,0,2,10,7,24,5,35,33,15,33,0,3,2,0,8,12,0,4,19,167,34,5,0.17586803726233466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880532176164396,0.0,0.0,0.0,0.07316814774849352,0.0,0.0,0.05979814805517825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07342123255061271,0.10720752316701354,0.0,0.07482537320862108,0.0,0.0,0.0,0.09600117363408296,0.2930246141812119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07574737084062584,0.0,0.0,0.0,0.07020815862076897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899870310988575,0.0,0.0,0.0,0.08997845381150159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828963668382187,0.0,0.044462081941551296,0.0,0.0,0.09632741922956983,0.0,0.0,0.0,0.0,0.0,0.0,0.045941895392008325,0.0,0.0,0.07375488282656713,0.0,0.0,0.0,0.17413700682314162,0.0,0.0,0.0,0.17363327672434076,0.0,0.0,0.0,0.0,0.11788063823782174,0.0,0.0,0.0,0.0,0.0,0.0,0.09926680366905334,0.0,0.18356053895133148,0.0,0.0,0.0,0.0,0.09665247393286357,0.0,0.0,0.0,0.0,0.0,0.06211039787707511,0.0,0.0,0.0,0.0,0.07384242890167153,0.2951270225922495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037618946384922,0.0,0.06464162151176826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09364685998628483,0.0,0.06687778362763995,0.0,0.0,0.0,0.0,0.25182891217516234,0.0,0.0,0.09187233366774787,0.0,0.0,0.0,0.0,0.17892101959647844,0.0,0.0,0.0,0.0883979762632397,0.0,0.0,0.0,0.10008816440891648,0.2253311360574367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899392142794194,0.07007202799326905,0.0,0.0,0.0993404116299295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098434934593451,0.06224015098105029,0.0,0.07022422086785272,0.0,0.0,0.0,0.0,0.0,0.0,0.16575354380702145,0.0,0.06611543848699335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10255006682095888,0.0,0.0,0.0,0.0,0.11940285301996716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051865762480525365,0.0,0.14107073129536873,0.4283197805208667,0.0,0.0,0.0793467745529663,0.0981751914968532,0.0,0.0,0.0,0.12803402570519426,0.0,0.0,0.0,0.0,0.0,0.11325324993684695 fitness,Carty_Me_Hearty,2019/04/09,What is a lower carb protein bar? Im trying to get the best bang for my nutrional buck here. Preferably a peanut butter or strawberry flavored one. If this is the wrong place to ask im sorry.,1.6811538461538476,3.93018012820513,3.643269230769232,86.30798076923078,81.05128205128206,5.951282051282053,22.570512820512814,7.1686216300943375,0.8949435897435905,151,5,30,2,4,51,33,39,0.158,0.742,0.1,-0.1027,1,0,0,0,0,0,4.0,0,0,0,1,1,2,0,0,4,0,2,1,0,0,0,3,4,2,0,2,2,0,0,0,0,0,0,0,0,0,2,0,1,0,1,1,1,0,0,1,0,1,0,2,1,1,3,4,1,1,0,0,0,0,1,1,0,2,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771805917636033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31115073008923944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490516540073812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6405258520859202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009110839271152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30977170012515165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318992325915617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012990380409454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241681540528235,0.0,0.0 fitness,16o1denRatio,2019/04/09,"Take Advil after an overextended workout? Been starting to get back into working out, mostly running. I have poor stretching habits, so i feel different muscles feel like their pulled each time i run. Should i be taking advil or letting these possible mini-injuries heal of their own terms?",6.956999999999997,9.4675133,5.569000000000003,77.39950000000002,66.0,7.4,34.5,8.07648339933343,3.0058,235,11,34,3,4,69,44,50,0.071,0.878,0.051,-0.2406,1,0,0,0,0,0,7.0,0,0,2,1,2,1,0,0,1,0,5,3,0,0,0,8,11,2,0,1,1,0,2,1,0,1,3,0,0,0,1,3,0,0,2,1,1,3,0,0,0,0,1,2,6,1,5,7,4,11,0,0,0,0,2,3,0,2,6,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471928743535128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358708367327944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250927905804,0.22966035749996105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795636107610154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287278972928986,0.0,0.15705545730763548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624124769946329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275402262446226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834153386348046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187453476879792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340361544498788,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_American_Skald,2019/04/09,"Something weird just happened with my bench press and I have no idea why. I’m relatively new to lifting, and recently got my bench press to 120. I’m on a theee day split so this was last week. Today, after linearly progressing for weeks, I couldn’t even finish 1 set of 125 after doing 5 sets of 120 last session and had to finish doing 4 sets of only 25s on the bar. What the hell just happened and how can I fix this? Super frustrating.",2.3374438202247205,4.266280314606743,3.863356741573035,87.17908005617979,77.31460674157303,6.6971910112359545,22.360955056179773,7.6454224807358475,0.9575719101123594,344,10,70,5,8,114,63,89,0.127,0.8220000000000001,0.051,-0.698,0,0,1,0,0,0,9.0,0,0,0,2,5,4,2,0,3,0,7,1,0,1,0,10,12,6,0,1,2,0,2,0,0,0,0,0,0,0,3,5,1,0,1,1,0,0,2,3,0,0,3,2,5,1,12,8,0,17,1,0,0,0,0,2,1,0,12,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16164859640369725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16555204520838207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046780420466104,0.0,0.0,0.0,0.4432981597456632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829534845933869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086266153116134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24207945494028815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906307166130974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474867621483301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296271372785295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375870130226765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021128264312795,0.0,0.0,0.0,0.22617275384285385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Naragun_,2019/04/09,"Splitting up same muscle group? Now this isn’t something I’d do, but I’m just curious and want to understand exactly how this would work. I personally do compound lifts in the morning and accessories later in the day IF I have to split up my workout on nSuns. However my question is basically say you did 2 bicep accessories in the morning and another two at night. Would the split workout overrall be the same benefit as 4 accessories in the same workout? Maybe even more beneficial since you’d be a bit rested? Or would the split up volume make for an easier workout that doesn’t help you build muscle as well?",6.773553113553118,7.204799273504275,7.3678876678876675,72.00846153846155,64.81196581196582,11.130158730158731,36.372405372405375,10.914260884657429,4.18774822954823,493,23,87,13,7,163,77,117,0.0,0.809,0.191,0.9737,1,0,1,0,0,0,8.0,0,3,0,1,5,2,0,0,9,0,13,1,1,2,1,19,17,9,0,5,4,0,0,0,0,3,0,1,0,1,3,3,0,0,2,4,0,0,2,0,1,1,1,1,7,2,14,10,6,13,0,0,0,0,8,9,0,3,4,62,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463276932306961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25646512264066146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15150002329213855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551584069588457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745782680665654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680684383099255,0.0,0.2360025742479779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204507696182606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20511774523731333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631573162138477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681295184108285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943231950110436,0.0,0.0,0.0,0.0,0.18084818720773846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22947673345511024,0.24455364124087126,0.0,0.0,0.0,0.0,0.13855829706957748,0.0,0.0,0.0,0.2112157966013628,0.0,0.0,0.0,0.0,0.0,0.0,0.17102010768023826,0.0,0.0,0.5006282563386892,0.0,0.0,0.0 fitness,smallb0y,2019/04/09,"How to gain strength back after months of not lifting? my gym motivation fell of in the beginning of 2019 but I'm on the grind again. &#x200B; I went to the gym today for the first time in 3-4 months and quickly noticed how weaker I was. I obviously expected it to be so, but my question is, will it take the same amount of time to reach where I was before or will it be faster to catch up? If so, do I just exercise as normal?",2.4255714285714305,3.6534118111111127,4.108730158730161,88.50500000000002,75.33333333333333,7.365079365079365,25.079365079365076,7.957251820313856,1.209936507936508,333,11,75,5,7,112,61,90,0.043,0.871,0.086,0.212,0,0,0,0,0,0,13.0,0,0,0,4,9,1,0,0,5,0,8,1,0,3,1,15,12,10,0,3,6,0,0,0,0,2,1,0,0,0,3,1,0,0,2,3,0,3,1,0,0,1,3,0,7,1,16,5,2,20,0,0,0,0,1,5,0,3,12,56,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271652363430069,0.30464926874161524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278632203351395,0.0,0.0,0.0,0.21334217099255046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326022211271084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002407169073588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456499691139272,0.0,0.2854435953132901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28086103825395003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850839732683672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923908422082385,0.0,0.2376509241754304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324176830376788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30464926874161524,0.0 fitness,partyboyj11,2019/04/09,"MFP - Tracking walking? So I've just started a cut this week and I'm using MFP to track my calories and macros. I gym roughly 5-6 times a week and walk 25 minutes there and back and was just wondering whether I need to input this into MFP or just leave exercise as 0? When calculating on Google Fit, I burn approximately 142 calories on average each way. I'm a 22 year old male height 5'8"" and weigh 194lbs. Thanks",2.9980895008605866,4.798237759036148,4.104165232358007,86.75662650602413,75.02409638554218,7.152495697074013,27.5197934595525,7.957251820313856,1.6255865748709124,326,13,68,5,7,106,61,83,0.042,0.884,0.07400000000000001,0.5362,0,0,0,0,0,0,9.0,0,0,0,0,7,2,1,0,3,0,1,2,0,1,0,16,8,11,0,1,5,0,1,0,0,0,1,0,0,1,2,8,1,0,1,2,0,2,0,1,0,0,1,1,4,1,6,7,1,16,0,0,0,0,1,5,0,2,8,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23626211618184564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32534141691447144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278276052551869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224151480708355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174784993687522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282881501946547,0.0,0.0,0.0,0.0,0.0,0.0,0.17916436810361872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653719004282054,0.0,0.0,0.0,0.2438867684793767,0.4929270007122907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332077430671021,0.0,0.0,0.0,0.0,0.0,0.0,0.1978638102307836 fitness,east_arora,2019/04/09,"How/when to take my supplements? I’ve been going to the gym for 2ish months now and I’m 66 kg (19 M). To help in my bodybuilding, I purchased a protein powder and creatine and I got L carnitine free. Now I know taking protein powder post workout with creative will be best. It’ll help with muscle building and strength gain. It’ll help me gain some weight as I currently am quite thin. But L carnitine is for weight loss. Will it be useful for me? I’ve heard that creating makes you gain weight so when I’ll need to cut that fat % it’ll be helpful I guess? Please tell me how should I take it. Thanks.",0.4113109756097551,2.8181674634146354,1.7983689024390266,95.86145579268295,89.81300813008129,5.3514227642276415,19.882621951219512,6.9077264865688965,0.35498414634146336,470,15,103,7,16,150,76,123,0.032,0.632,0.336,0.9908,1,0,0,0,0,0,16.0,0,1,0,7,5,6,1,0,2,0,12,4,1,3,0,15,25,9,0,2,1,0,4,0,0,6,1,1,0,0,7,6,4,0,1,2,2,1,0,2,0,0,3,5,12,5,11,13,2,9,0,1,0,0,7,2,0,2,5,53,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17383510866177915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414035853521713,0.0,0.1324821248535369,0.0,0.18247758790558746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441157083930036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09103463166281377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056989662124607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322169436754143,0.0,0.0,0.1228243049771122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818294098049964,0.0,0.0,0.1586429434278072,0.0,0.0,0.0,0.0,0.0,0.0,0.17618475996585922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736352114940969,0.0,0.14478178121870164,0.15250445102361104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430648370904899,0.0,0.0,0.0,0.0,0.0,0.6051360901641089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Boogeydude,2019/04/09,"29/M/6'0"" - Uneven shoulders [https://imgur.com/a/WayfDta](https://imgur.com/a/WayfDta) &#x200B; Has anybody had this issue before and, if so, how did you go about fixing it? I noticed they looked uneven about a month or so ago, but I guess I never realized how bad it was before until I took these pictures. &#x200B; I currently do Chest, Shoulders, and Triceps one day, rest, and then do Back, Triceps, Legs, then rest and repeat. Some barbell, but mostly dumbbells and a pull-up bar in my basement. I'm a web developer for work, so I'm sat at a desk for the majority of the workday, for what it's worth. &#x200B; Any advice would be greatly appreciated. Thank you!",7.419679487179486,9.062632282051286,6.553066239316242,74.12908653846156,63.786324786324776,7.901282051282053,32.57371794871795,8.07648339933343,2.5149153846153847,535,21,85,6,8,163,83,117,0.011,0.858,0.131,0.94,1,0,0,0,0,0,53.0,0,2,1,1,8,3,0,0,6,0,8,7,6,2,1,17,16,17,0,2,4,0,0,0,0,1,0,0,0,0,6,5,1,0,1,1,1,2,1,1,0,1,5,1,9,2,9,9,5,14,0,0,1,0,3,2,0,5,10,61,15,2,0.0,0.0,0.0,0.0,0.0,0.1322495247060489,0.11996788029908675,0.0,0.0,0.0,0.0,0.0,0.0,0.4399119992297968,0.4933469644210176,0.09203364407175756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406562181049553,0.1130005494089492,0.0,0.0,0.2303232454310872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872810201164174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07691500487387874,0.0,0.0,0.14920926601862922,0.14908870947077835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125642563276594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11364880084011232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080245181284234,0.0,0.0,0.0,0.10438005979052928,0.0,0.0,0.0,0.0,0.0,0.1540818089414927,0.0,0.0,0.09170769747280394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459991417369835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036413046310884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852677995941472,0.0,0.0,0.09613935796363114,0.0,0.4933469644210176,0.0 fitness,eeddssxx,2019/04/09,"Man boobs/prominent pecs I have been training push ups a lot recently. I can do 65 in one set now, which is pretty cool, but unfortunately this makes my pecs very prominent. I don’t have a lot of fat. I am 5’9 and 155 pounds, but a girl is making fun of me for having man boobs. Anybody have a similar problem? What to do?",0.7897441364605521,2.8722122388059717,3.1130063965884887,89.79164179104478,83.32835820895522,6.813646055437101,21.51172707889127,7.957251820313856,0.9848950959488278,248,8,56,5,7,85,49,67,0.096,0.733,0.172,0.6485,0,0,0,0,0,0,10.0,0,0,0,0,2,3,0,0,4,1,12,2,2,2,0,8,14,3,0,1,2,0,0,0,0,0,1,0,0,3,3,1,1,0,0,0,0,1,1,1,0,1,1,1,6,2,6,13,2,6,0,0,0,1,3,2,1,2,2,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5751813140442038,0.0,0.0,0.4516044966010729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292249697310865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34414890117637464,0.0,0.3236850081027641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334007319252781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791136111156806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WesPeros,2019/04/09,"Here's my routine - What am I doing wrong? Hello folks, first time on /r/fitness, so excuse me if I'm not following a posting etiquette. I wanted to share my nutrition and workout routine for past few months in hope you'll be able to tell me if I'm doing something wrong. The reason is that I really invested some time and effort to plan it and I'm not really happy with the results, eventhough I'm tracking all my food and spend a lot of time in the gym. So, let me get started. &#x200B; I'm a 32 yo male, 90kg, 189cm. My goal is to keep the weight the same or gain max 5kg. Ideally, would trade body fat for muscle mass. &#x200B; Last year I did a low carb-diet and did lot of cardio (HIIT mostly). Within a few months I lost 10kg, then I decided it is time to gain some muscle mass (September 2018) &#x200B; I increased my TDEE to 2200 kcal and started weightlifting. I kept an eye on my macronutrients, making sure I ate min. 150g of protein daily. I was keeping carbs to less than 100g. After two months I realized this is not very effective and I should increase my calorie intake. So, since January, I'm eating 2700 kcal daily, out of which 200g of protein. I also increased my carbs, so that my final macro ratio protein/carbs/fat is 30/30/40. I go to gym 3 times per week, doing mostly resistive training - squats, bench press, deadlift, barbell row and overhead press. I gain some strength in a sense that I lift more than I used to before, but my physique hasn't changed much. If nothing, it seems I only got some fat back on. I was hoping to get some noticeable biceps by now, but I cant really see much of difference. I do notice some muscle increase in my back, chest and shoulders, but my arms are still as when I started, half a year ago. &#x200B; What should I change? Any feedback is welcome! Cheers",3.0755402930402944,4.779331370879124,4.151340659340661,86.91032600732599,74.57692307692308,6.611575091575091,26.419047619047607,7.3011,1.3327317948717954,1425,52,281,16,30,463,208,364,0.033,0.856,0.11,0.9722,0,0,1,0,0,0,75.0,0,1,0,11,11,13,0,0,13,0,24,13,8,5,2,52,50,24,0,10,10,0,4,0,0,4,3,0,0,1,10,11,6,3,5,4,3,6,5,4,0,3,8,6,39,9,33,36,22,46,0,2,2,0,7,12,0,17,27,170,49,3,0.08143987633340752,0.0,0.0,0.0,0.0,0.0,0.07219153656860842,0.0,0.0,0.0,0.0,0.06512743968040909,0.0,0.3529602879281044,0.3958334551350517,0.055381908599073215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524447583366285,0.0,0.0,0.0,0.06929933642940878,0.0,0.0,0.0,0.0,0.09046134330050976,0.0,0.0,0.0,0.0,0.0,0.0,0.17230518123701474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850873371743185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08333332497649132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921340377354169,0.0,0.06927271720561633,0.09847742172889523,0.0,0.0,0.0,0.08509794815453514,0.0,0.04628415850296208,0.0,0.06513490877811401,0.0,0.0,0.0,0.0,0.08669426272525928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177634599770693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447750080428374,0.0,0.0,0.0,0.06638436884722602,0.0,0.0,0.0,0.08327779127134488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890124538823348,0.13847454108225085,0.0,0.0,0.05436174984355323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501359692275275,0.0,0.11973535939465015,0.0,0.0,0.0,0.0,0.0,0.0,0.07814375778751545,0.1854396779709008,0.0,0.0,0.0,0.061938695772934003,0.0,0.0,0.0,0.0,0.07774357707432462,0.0,0.0,0.0,0.0,0.0,0.0,0.07799688946629885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15651741049919068,0.08373375666299251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06489703738139216,0.07413980474608964,0.0,0.0,0.0,0.06736790727945549,0.0,0.0,0.0,0.0,0.06269639559382573,0.0,0.0,0.17293069091258678,0.0,0.06503799044003615,0.0,0.0,0.0,0.0,0.0,0.0,0.0767561196428893,0.0,0.0,0.0,0.07118204152325103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374412340607337,0.0,0.0,0.0,0.0,0.0,0.0,0.07955492550087813,0.0,0.0,0.0703379050082923,0.0,0.06719642704888594,0.04803534909588154,0.0,0.06532615641704624,0.09917182934366643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05785255152305002,0.17808344024922415,0.3958334551350517,0.10488922049497 fitness,mickdemi,2019/04/09,"Lifting heavy weights putting too much stress on my heart? (Heart racing lately) I went to the gym yesterday and maxed some of the machines. Some machines I can and others I can’t. In the past when I was a bit younger I found that the best way for me to make gains and get in good shape was to lift as hard as I could for a minute at a time. Then yesterday after lifting my heart rate was way over the 85% max heart rate interval. And it took about a half hour for it to go back to 120bpm while walking slowly. Frankly, I was kind of worried I was going to pass out and was breathing pretty heavy for a while. I guess it’s kind of a silly question and maybe rhetorical, but does this mean I should really stop pushing myself and stop doing the heavy lifting? The unfortunate thing is that I could lift even more weight, but I’m just not even sure that my cardio can properly handle it. Do you think what I’ve been experiencing is normal or am I right to be concerned? Should I really just start jogging for hours before going back to weightlifting just to improve my cardio first? I’m not sure what to think.",4.512972972972975,5.348658045045049,4.692810810810811,87.77786486486488,69.90090090090091,7.541621621621622,26.06126126126126,7.554174236665415,1.1490645045045045,874,25,183,9,15,273,127,222,0.102,0.8420000000000001,0.056,-0.8429,0,0,0,0,0,0,18.0,0,1,0,3,11,8,0,1,13,0,20,9,5,1,2,34,35,16,0,5,8,0,4,0,0,2,2,0,0,0,12,8,2,2,5,3,0,10,3,1,0,2,10,5,20,7,28,20,6,38,0,0,0,0,2,8,0,5,18,124,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686896512014134,0.0,0.0,0.0,0.09333809585575624,0.0,0.11511286904952313,0.0,0.11975305117343182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751570505617325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959904426649485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14489839754596653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933022428766375,0.0,0.1202694038693395,0.0,0.0,0.057308488444670236,0.0,0.18701803417784965,0.0920027529151439,0.0,0.0,0.12083588201919525,0.0,0.0,0.0,0.09826067879823897,0.0,0.0,0.0,0.0,0.5199326284670889,0.0,0.0,0.0,0.0,0.2160450743268872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22845047395260726,0.0,0.0,0.12373507775051275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07321891491634737,0.0,0.11019833051755053,0.11948454740316936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08063475805345909,0.0,0.0,0.0,0.0,0.0,0.10747289322803376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471149974898243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11159414622058726,0.0,0.0,0.0,0.1102687287493876,0.12287788386483513,0.0,0.0,0.0,0.14054042281871476,0.0,0.0,0.0,0.0,0.09367464551559997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07763913401606234,0.0,0.0,0.18341147352609,0.12564950407699768,0.0,0.0,0.0,0.0,0.2067630203080436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07287315019258146,0.14056982309185648,0.0,0.0,0.0639611107602604,0.0,0.0,0.0,0.12186960631059947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741336045418322,0.0,0.2671456954829259,0.0,0.10168371249349073,0.0,0.0,0.0,0.0,0.0,0.0,0.11139550146518933,0.0,0.0,0.0,0.0,0.0 fitness,Osiris_Y2K,2019/04/09,"Hard gainer issues? Hey guys, I am 16 6'1 and I weigh 130 pounds I have done workout routines before but mostly abs but I wanna get some more meat on my arms, chest, back and legs but have no idea on how to do so I was looking at Chris Hemsworth workout routines and other workout routines for full body workouts but nothing really said what I should be eating and such any help would be appreciated!",3.343736263736261,5.5156275128205134,3.883919413919415,87.06346153846155,75.15384615384616,5.482783882783883,25.24542124542125,6.18269132825596,0.7979575091575093,318,11,60,2,7,100,60,78,0.05,0.847,0.103,0.7424,0,0,0,0,0,0,5.0,0,0,0,0,4,0,0,0,0,0,10,6,4,1,0,15,13,10,0,3,4,0,1,0,0,2,0,1,0,1,2,4,2,0,1,4,0,0,1,0,0,0,3,3,7,0,6,6,4,5,0,0,1,0,4,4,0,2,1,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18562931480084796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098974811422737,0.0,0.0,0.0,0.2322778080956181,0.0,0.0,0.0,0.0,0.3032087119713117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279343616267678,0.0,0.0,0.0,0.2793169900923447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426158307511705,0.0,0.0,0.0,0.0,0.0,0.0,0.27028373210005424,0.0,0.0,0.2445279698925308,0.0,0.0,0.0,0.0,0.0,0.18296638621803096,0.0,0.0,0.0,0.0,0.0,0.0,0.3081504920612836,0.0,0.2849103038991133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292264882116299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26192257690271553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748719055272502,0.0,0.0,0.0,0.0,0.0,0.2596574750393372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391042617271306,0.0,0.0,0.0 fitness,SSJBlueWolf,2019/04/09,"Abnormally calf/calves(?) tightness when jogging So the last time I've actually done any consistent long term long distance running was probably about 10 years ago. This past fall/winter, I tried to get back into running and I noticed around the 1 mile mark my calves would get really tight to the point where it was getting uncomfortable like they were about to explode. Then I tried getting back into it again a little over a week ago. The same thing would happen but a lot sooner, like around 1/3 - 1/2 mile. The tightness pain would and tightness would ease away quickly once I stopped and just walk, but would start back up as I jog again. This is going at probably like a 9-10 min/mi pace. I would like to try to and find a way to stop this problem so I can go without having to stop so frequently. My goal is to just complete a 3-5k without having to stop at all because of tightness, not worrying about time/pace for now. &#x200B; I play racquetball 4-5 days a week for roughly 1.5-2 hours a day and starting getting back into circuit training to help build endurance and explosiveness. I make sure to stay hydrated and drink plenty of water throughout the day. I do stretch before working out but I don't foam roll and frequently as I probably should be. Any help/input is much appreciated and thanks!",6.051459999999999,6.859867856000005,5.938150000000004,80.31882500000002,66.44,8.65,32.825,8.660442795831766,2.5918200000000002,1044,43,194,15,16,327,148,250,0.083,0.779,0.138,0.9361,0,0,1,0,0,0,36.0,0,0,1,2,20,9,0,0,14,0,20,3,0,1,2,46,32,19,0,8,8,0,6,4,0,7,1,0,0,0,6,15,2,9,1,4,0,7,4,2,0,0,4,6,15,7,33,20,5,59,0,0,0,0,2,17,0,1,37,121,21,2,0.0,0.0,0.08886555750492432,0.0,0.0,0.0,0.1614459002310241,0.0,0.0,0.0,0.0,0.0,0.0,0.09866806093017323,0.11065301339912137,0.12385360549560084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213295235950398,0.0,0.0,0.08555784674069185,0.2800911036255868,0.0,0.05551191262744283,0.0,0.07748895706511047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547911817039632,0.0,0.0,0.0,0.0,0.0,0.1761866946883665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931903295663446,0.0,0.08920828210363285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08323106132082086,0.0,0.0,0.0,0.0,0.0,0.2378865221023022,0.0,0.10350780702450646,0.0,0.0,0.0,0.0,0.0,0.08052780255508764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207687477549335,0.0,0.0,0.0,0.0896799283034245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07422950597278961,0.0,0.0,0.0,0.0,0.0,0.1779575421935771,0.09127028723029744,0.0,0.16117796527940775,0.0,0.0,0.0,0.07741955638683276,0.0,0.0,0.060786084205904874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06694269095028603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367723548906163,0.0,0.09698043860773636,0.0,0.0,0.09689876689351658,0.0,0.0,0.0,0.08693111675227977,0.0,0.0,0.0,0.0,0.08608513694575955,0.0,0.0,0.0,0.29454794332428524,0.08713617471397371,0.0,0.0,0.0,0.0,0.0,0.0,0.05833808098325505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891146893847827,0.09706235837613864,0.0,0.3045351132784085,0.0,0.0,0.0,0.0,0.0,0.08582696409439595,0.0,0.0,0.0,0.0,0.0838397130228957,0.0,0.0,0.06049903155512086,0.0,0.0,0.0,0.10620057587628484,0.0,0.0,0.0,0.0,0.1854799145201572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722825513110294,0.146092473338056,0.0,0.0,0.0,0.0,0.0,0.0,0.1755653464401205,0.0,0.0662958478875984,0.09248015133737238,0.0,0.3881365200929351,0.0,0.11065301339912137,0.058642381892118914 fitness,lurkerbed,2019/04/09,"Started doing Muay Thai but I’m worried I’ll injure myself. Started going to an amazing Muay Thai gym near where I live, doing it mostly for fitness, but want to be flexible and learn self defence while I’m at it. My coach was stretching me out today when I felt and almost burning sensation inside my left thigh closer to my parts than my knee. Not sure what it was but I stopped the stretching and now I can not stop feeling a weird tightness. Don’t want to tear anything so was wondering if you guys knew what I could do after the stretching to not get hurt.?",4.367946428571429,5.552724187500004,4.830714285714286,85.36428571428574,70.51785714285714,6.671428571428571,29.17857142857143,6.6274283507984215,1.4710678571428577,447,17,85,3,8,142,77,112,0.078,0.763,0.159,0.8253,0,0,0,0,0,0,8.0,0,1,0,0,4,5,1,0,4,0,10,3,2,0,1,26,22,10,0,4,7,0,3,0,0,0,1,0,0,2,5,4,0,4,5,2,0,1,4,3,0,0,5,3,12,2,11,15,2,20,0,1,0,0,3,10,0,4,9,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22049617436715946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120393296696885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580993408640666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113385659024556,0.0,0.2114243095240428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504420226005214,0.0,0.12514341903007006,0.0,0.0,0.0,0.0,0.21803032790639326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357261763814519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239245429399594,0.0,0.0,0.0,0.0,0.1944385903540372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384526351034223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297142091287933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31171411005414,0.0,0.0,0.3681902494692664,0.0,0.0,0.0,0.0,0.0,0.2075337124899344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20872165865226605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597565998645903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23879499673482185,0.0,0.2236214381015144,0.0,0.0,0.0,0.0,0.0 fitness,fenway1198,2019/04/09,"Elevated resting heart rate all day after working out in the morning Been working out pretty hard before work and my resting heart rate stays elevated all day now compared to a few weeks ago when I wasn't working out. Normal resting is around 60bpm and since I started the new workout plan it's been around 83bpm. &#x200B; Anything to worry about?",10.210885416666663,8.996003734375002,8.770625000000003,70.17854166666667,58.53125,9.783333333333333,43.20833333333333,7.793537801064563,3.834589583333333,285,14,45,2,3,87,47,64,0.068,0.882,0.05,-0.0258,0,0,0,0,0,0,7.0,0,0,0,5,5,0,0,0,3,0,4,2,2,0,2,10,5,3,0,1,0,0,1,0,0,0,0,0,0,0,1,7,0,0,0,1,0,0,1,0,0,0,3,1,3,0,10,2,6,16,0,0,0,0,0,6,0,0,9,31,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15437742656234854,0.0,0.0,0.0,0.0,0.0,0.0,0.1886962915564961,0.21161673880205253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331428690452086,0.31006879592977465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481926238026985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246304467448637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600819444879638,0.0,0.0,0.0,0.0,0.41274776235120586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819946885027912,0.0,0.0,0.17063440055325896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717770196434682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440623742481136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326742766844286,0.1856254891668196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969620809066327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5071461027631413,0.17686231426292467,0.0,0.0,0.0,0.21161673880205253,0.0 fitness,pevez,2019/04/09,"LSD,Methamphetamine,Tramax 👌💯🔥 You already know what’s up just 🤙👌💯🔥📦📦🚚",-6.049999999999999,-9.996163,-1.0449999999999982,107.00750000000002,179.0,1.0,12.5,3.1291,-1.9395,60,2,17,0,8,23,16,20,0.0,1.0,0.0,0.0,0,0,1,0,0,0,2.0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,1,0,1,0,0,0,0,1,1,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8951361813977524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4457927957612709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kiesowingme,2019/04/09,"Do those electric stimulation devices do anything? http://imgur.com/YhPFY1t I want to slim down my belly with the nice weather coming. I don't expect it to magically produce ABS but Do these things actually help?",6.096666666666668,9.65765866666667,6.2755555555555596,66.10000000000002,73.44444444444446,8.044444444444443,34.0,8.841846274778883,3.8423,176,9,24,4,4,56,31,36,0.0,0.8059999999999999,0.194,0.7149,0,0,0,0,0,0,8.0,0,0,0,1,0,1,0,0,1,0,4,0,0,2,0,7,6,1,0,2,1,0,0,0,0,0,0,0,0,0,4,2,0,0,0,0,0,1,1,0,0,0,0,0,3,1,4,6,0,2,0,0,0,0,1,1,0,0,0,17,7,1,0.0,0.0,0.5136047569620049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331100716160267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4533713320189533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527759536999135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496584196479349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104325544374255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Orionsbelt40,2019/04/09,"Can someone explain deloading to me? So say I have 4x5, 1x5+ on benchpress, and my last set weight will be 100lbs. My first set should be 90lbs and each set I work my way up to 100lbs for my last set?",0.8133720930232577,2.504961906976746,1.7745930232558145,101.48654069767444,81.09302325581395,5.230232558139536,20.05232558139535,5.985473137389443,-0.3869023255813953,154,4,39,1,4,48,31,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,2,1,0,0,0,0,0,6,1,0,0,0,5,7,3,0,1,0,0,1,0,0,2,0,1,0,0,0,3,1,0,1,0,0,0,0,0,0,1,0,2,7,0,5,3,1,10,0,0,0,0,2,2,0,0,3,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313226267766257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6003323943628809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29284064155568673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120100630273996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922931826807179,0.0,0.4484192799983069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680843997080396,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tyr--,2019/04/09,"Acute Enhancement of Jump Performance, Muscle Strength, and Power in Resistance-Trained Men After Consumption of Caffeinated Chewing Gum This is an interesting study done by a friend of mine and the lab he's doing his PhD at. &#x200B; Link to full article: [https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.2019-0098](https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.2019-0098) &#x200B; **Purpose:** To explore the acute effects of caffeinated chewing gum on: (1) vertical jump performance; (2) isokinetic knee extension/flexion strength and power; (3) barbell velocity in resistance exercise; and (4) whole-body power. &#x200B; **Methods:** Nineteen resistance-trained men consumed, in randomized counterbalanced order, either caffeinated chewing gum (300 mg of caffeine) or placebo, and completed exercise testing that included squat jump (SJ), countermovement jump (CMJ), isokinetic knee extension and knee flexion at angular velocities of 60°·s−1 and 180°·s−1, bench press exercise with loads corresponding to 50%, 75%, and 90% of one repetition maximum (1RM), and an “all-out” rowing-ergometer test. &#x200B; **Results:** Compared to placebo, caffeinated chewing gum enhanced (all *P*<0.05): (1) vertical jump height in the SJ (effect size \[ES\]=0.21; +3.7%) and CMJ (ES=0.27; +4.6%); (2) knee extension peak torque (ES=0.21; +3.6%) and average power (ES=0.25; +4.5%) at 60°·s−1 and knee extension average power (ES=0.30; +5.2%) at 180°·s−1; knee flexion peak torque at 60°·s−1 (ES=0.22; +4.1%) and 180°·s−1 (ES=0.31; +5.9%); (3) barbell velocity at 50% of 1RM (ES=0.30; +3.2%), 75% of 1RM (ES=0.44; +5.7%), and 90% of 1RM (ES=0.43; +9.1%); and (4) whole-body peak power on the rowing-ergometer test (ES=0.41; +5.0%). Average power of the knee flexors did not change at neither angular velocity with caffeine consumption. &#x200B; **Conclusions:** Caffeinated chewing gum with a dose of caffeine of 300 mg, consumed 10 minutes pre-exercise, may acutely enhance vertical jump height, isokinetic strength and power of the lower-body musculature, barbell velocity in the bench press exercise with moderate to high loads, and whole-body power.",9.396208333333334,13.250082037500004,7.966250000000002,56.947083333333346,63.0,11.016666666666666,44.41666666666666,10.793553405168565,6.4971854166666665,1732,108,201,54,30,526,151,320,0.0,0.949,0.051,0.9382,10,0,1,0,0,0,243.0,0,0,0,17,0,5,0,0,11,0,5,17,7,3,1,33,5,18,0,0,3,0,2,0,1,1,5,0,0,2,2,21,5,0,5,4,0,7,2,0,0,1,2,2,2,5,39,2,4,28,0,0,0,0,5,18,0,3,2,83,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585645855974217,0.5142652318908296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37608644210203307,0.0,0.0,0.0,0.0,0.0,0.0,0.08954327921030564,0.0,0.08874876397540689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662131282689421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06539658475790555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943218245469949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05735770203314099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835096525791638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142652318908296,0.0 fitness,warriortesla,2019/04/09,"Guide for training without fitness devices Guide for training without fitness devices First time poster here so please give me an indepth advice. I'm trying to put weight and build my muscle bulk. I have corrected my diet according to requirements. But my problem lies with exercising schedule. I get only an hour of time with my work and studies. I don't have any gym near my place, nor i have money to buy fitness devices. So I'm looking for guide or videos that aim at building muscle bulk with almost no use of devices. Any suggestion regarding what all exercises are possible that covers most of the muscle groups are welcomed.",4.767011857707509,7.547227582608698,5.007272727272731,77.78363636363638,73.17391304347827,6.964426877470356,33.06324110671937,8.00094639256281,2.9050869565217394,512,26,79,8,11,161,76,115,0.109,0.846,0.046,-0.6659999999999999,0,0,0,0,0,0,9.0,0,0,0,3,3,2,0,0,3,0,6,4,0,1,2,16,12,7,0,1,4,0,1,0,0,0,2,0,0,0,3,5,2,1,0,4,2,1,5,1,0,1,0,2,10,1,16,12,2,12,0,0,1,0,4,6,0,3,5,50,13,2,0.0,0.0,0.0,0.0,0.0,0.20944503957901964,0.0,0.0,0.21462488419992495,0.0,0.0,0.0,0.0,0.0,0.0,0.2915094064505021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18231268284748706,0.0,0.0,0.0,0.0,0.11198084800701176,0.2056090323705564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110761537029572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17998686681840845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301092629180686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22393376992206449,0.2352747454567956,0.0,0.24162976765013525,0.0,0.0,0.0,0.2050890199731808,0.0,0.21546521447574424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499601583217287,0.0,0.0,0.0,0.0,0.1455189497684328,0.0,0.0,0.0,0.0,0.1851160555730849,0.0,0.0,0.0,0.0,0.0,0.2610014880298516,0.0,0.0,0.0,0.0,0.0,0.41322131664430334,0.0,0.15603795457156086,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jab2809,2019/04/09,"Knee flexibility affecting squats? I'm having real issues trying to up my max squat. I'm currently maxing at about 90kg but I don't feel like I'm struggling to lift the weight at all I feel like I'm having real issues with my knees being stiff and sore every squat, even at much lower weights. My knees have always cracked and popped when I go up or down stairs or throw a kick etc but I've never thought anything of it. I'm not a flexible guy at all but is it something I need to work on to improve or is it just bad form or lack of strength?",4.3151970443349725,4.209756086206898,5.419408866995075,85.72362068965519,70.03448275862068,8.007881773399015,26.91625615763547,7.447530270364453,1.2266911330049264,430,12,95,4,7,143,75,116,0.2,0.722,0.078,-0.9359,2,0,1,0,0,0,6.0,0,0,0,2,4,5,0,1,3,0,7,7,3,1,3,24,17,10,0,2,9,0,4,2,0,0,2,0,0,1,3,3,2,1,3,0,0,2,3,2,0,0,1,4,7,3,16,15,6,14,0,0,0,0,1,9,0,4,5,56,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15130750633868895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964086298326912,0.0,0.0,0.0,0.0,0.0,0.1518308711016252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20280242756836814,0.12010523977340255,0.0,0.15321012803139775,0.0,0.0,0.0,0.0,0.0,0.1838900382807926,0.25981660101935555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10334526913248708,0.0,0.0,0.0,0.0,0.1800526395328582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37959259958830377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776780961826086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367514222520946,0.13483389113205754,0.1402481269916788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139530939825296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399912213131439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19010123715666594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443626131882566,0.0,0.0,0.0,0.0,0.0,0.12345910410550336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428702919261836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238348756994062,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swegmesterflex,2019/04/09,"Questions about doing a cut. I’ve been bulking for a while and am gonna start my first cut in a month. I have several questions I’d appreciate answers to: 1. I mainly workout for fun so I do exercises I enjoy (mainly compound lifts). Will this have to change if I want a successful cut, or is diet more important? 2. If I plan on doing HIIT, in addition to my current exercises, which activities would you recommend and how often a week? 3. Is losing 25lbs of fat in 4 months reasonable for someone that exercises 6 days a week and has pretty solid diet control?",2.952818181818184,5.082300463636365,5.6490909090909085,74.15363636363638,76.18181818181819,8.4,29.181818181818183,9.120678840339163,2.938654545454545,441,20,78,11,10,158,77,110,0.078,0.705,0.21600000000000005,0.9392,1,0,0,0,0,0,15.0,0,1,0,5,4,7,3,0,6,0,12,6,1,3,0,16,15,9,0,4,3,0,0,0,0,3,4,0,0,0,3,4,3,1,4,4,0,0,0,4,0,1,1,0,9,3,12,11,3,13,0,1,0,0,3,4,0,6,9,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23450516183903225,0.0,0.0,0.0,0.24862991165493384,0.0,0.0,0.0,0.1429635024027486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855857546137267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24800016601992214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538813693151076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255254814078097,0.0,0.0,0.0,0.0,0.4966585587421691,0.0,0.0,0.0,0.0,0.227921157293986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504322209499725,0.0,0.0,0.0,0.0,0.0,0.1878264343332874,0.0,0.0,0.0,0.1569043150385937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307509992776033,0.0,0.3556322746169505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747317475093295,0.0,0.0,0.0 fitness,FarhadPhotos,2019/04/09,"Treadmill Running Problems Every time I go on a treadmill, I end up shaking the whole machine. It's probably not as loud or noticable as I imagine it to be, but I get very insecure about it and end up never going on the treadmill because of that. I am 5'9 180 pounds and I see people way larger than I am, barely move the machine. I am also open to trying different forms of cardio but I always come back to running because its what seems to work for me. Any reccomendations? Is this Normal? Am I just overthinking? This is something thats been haunting me for quite some time now so any sort of advice would be appreciated.",3.1870938897168415,5.3400674262295125,4.791192250372578,80.46625186289124,75.55737704918033,6.731445603576751,28.30402384500745,7.686295010490155,1.9366950819672133,494,21,89,7,11,166,82,122,0.08800000000000001,0.8740000000000001,0.037000000000000005,-0.6224,1,0,1,0,0,0,11.0,0,0,0,2,6,3,0,2,4,0,10,1,0,0,1,17,16,9,0,3,5,0,0,0,0,1,1,1,0,0,9,4,0,0,2,0,0,7,2,3,0,0,1,2,12,0,17,12,3,20,0,0,1,0,0,5,0,4,7,67,21,1,0.0,0.0,0.0,0.0,0.0,0.18272211057545495,0.0,0.0,0.0,0.0,0.0,0.14953390959061005,0.15558865562556146,0.0,0.0,0.2543159489778126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378191602446735,0.0,0.22797180078738985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107325330654532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536223513109516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312310109208429,0.0,0.0,0.0,0.0,0.15754511078430264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09769329907739704,0.0,0.21253871507991465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198738217894345,0.0,0.0,0.14421635820098594,0.0,0.0,0.0,0.18320813872060726,0.0,0.21288661258822528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963365220754053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20160424996977372,0.1789218721086631,0.0,0.0,0.0,0.19888432061685127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14900490128443786,0.17022648079473238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395218354030295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180679369639093,0.0,0.0,0.0,0.0,0.12695230063149782,0.0,0.0,0.0,0.0,0.0,0.0,0.15428434614423672,0.0,0.14842204679987944,0.0,0.0,0.0,0.0,0.0,0.20876496851175164,0.0,0.0,0.0,0.13612919382812924,0.0,0.0,0.13283062026521128,0.0,0.0,0.0 fitness,Lemak0,2019/04/09,"I'm too exhausted to workout after chopping wood for hours, do you think it can partially replace my workouts for a few days? Right now I have a TON of wood to chop and I do it every day. It's really exhausting and ohysically draining imo. Usually I work out a bit more than one hour a day. But atm i'm too exhausted to do the full workout so I resort to only doing •30 squats •60 situps •3×40 benchpressing with 20kg Do you guys think thats enough? I'm 130kg and 1.98m tall, currently also working on loosing weight. I have been working out for about 5 months now.",1.9230536130536109,3.9317871794871806,3.7872416472416472,86.85447552447556,78.91452991452991,7.331468531468532,25.166278166278172,8.296473431620573,1.6771606837606834,448,17,93,9,11,151,81,117,0.078,0.922,0.0,-0.7994,1,0,0,0,0,0,10.0,0,2,0,3,7,3,0,0,5,0,9,4,0,0,0,9,14,6,0,0,1,0,1,0,0,0,3,0,0,1,4,6,1,0,2,3,1,0,0,3,0,1,1,1,8,0,15,13,6,17,0,0,0,0,3,6,0,0,11,57,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278247546965746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22222881481857248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938274757348259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032623189630634,0.0,0.0,0.0,0.17150346166847374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20155097681337888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009203969719501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247527520967364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793381024875648,0.15481238437679776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304022373169943,0.0,0.0,0.0,0.0,0.17383444720196112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608590334764699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241865449434612,0.0,0.0,0.0,0.0,0.2478745664904822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44457034292153336,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_overture,2019/04/09,"Anyone have time to help out Redditors on r/HabitBuddy? I created a new accountability subreddit called Habit Buddy a few weeks ago. So far, I've used it to find accountability partners for developing good study and sleep habits and it's been a big help! Currently, we have a few open posts regarding fitness. If you'd like to lend a helping hand, you can check out the subreddit here: r/HabitBuddy. You're welcome to find accountability partners yourself as well!",4.846785714285716,7.630694630952383,5.783571428571428,72.29892857142859,72.92857142857143,9.914285714285716,31.92857142857143,10.125756701596842,3.932742857142857,375,18,64,12,8,123,61,84,0.0,0.705,0.295,0.9719,1,0,0,0,0,0,12.0,1,2,0,0,3,4,0,0,6,0,5,2,2,1,0,10,6,5,0,1,1,0,1,1,2,0,0,0,0,2,2,6,0,0,2,0,4,0,0,0,1,0,1,1,4,4,9,4,2,13,0,0,0,0,10,7,0,1,6,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22137674537999305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462188800588954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550093568201538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565101112721906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094675120390969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021802570140421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200886318656252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411975106585936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391789725018889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24991731547198615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14562362879038968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156925482917868,0.0,0.0,0.0,0.0,0.20032392414928216,0.0,0.22454351782914767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DistractionSeeker,2019/04/09,"Please Review my Routine I’m a 27 M, 6’7”, 192 lbs. Looking to get back into a routine. My physical goals are to build muscle & tone up (decrease my body fat percentage). Im on the slimmer side of skinny fat, with long, noodly arms, yet relatively toned legs. I consider myself somewhere between novice and intermediate as far as fitness goes. I started doing a routine last summer, which is based on this Startbodyweight routine: http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html?m=1 I made a few tweaks to it and things were going well for a couple months until I got trapped/irritated ulnar nerves in my arms and ceased all exercise. I’ve been yearning to get back into it, despite my nerves, so I’m considering going back in at the minimal load to minimize the chances of me messing up my nerves further. I do plan on seeing a doctor soon as well. ROUTINE: Monday, Wednesday, Friday WARMUP: stretches: Shoulder rotations: 5-10x Arm raises: 5-10x Torso rotation: 10x Chest expansion: 5-10x Neck rotation: 5-10x Hip rotations: 5-10x Leg/Hip rotation: 5-10x Reverse leg/hip rotation: 5-10x Front leg raises: 5-10x Side leg swings: 5-10x “Wanderlei” wrist twist: 5-10x Knee warmup stretches: 5-10x Wrist presses, each direction: 5-10x Ankle rolls 5x10 Shadow sparring warm up: 5 minutes Planks: (start 30secs each, then increase 5 secs each workout for progression) - Plank -Side Planks: -Reverse Plank: -Hollow Hold: -Arch Hold: PROGRESSIONS (See startbodyweight chart): Each one starts at 3x5, increasing 1 rep each workout session until 3x15, then reset at 3x5 with the next progression on the chart for each category. For each Part I do 1 set of A then 1 set of B, alternating until I’ve don’t 3 sets of each, then move on to the next part *1-3 minutes rest between sets* Part 1: A-Pull-up progression B-Dips progression Part 2: A-Squat progression B-Leg raise progression Part 3: A-Push-up progression B-Rows progression COOL DOWN: Cool down stretches, 20-60s each Pectoral stretch Tricep/lat stretch Pec/rotator cuff stretch One-knee lat stretch Quadriceps stretch Hammie stretch Butterfly stretch Praying lat/adductor stretch Abs stretch In total the routine takes about 2 hours, 1.5 if I’m not dragging along. I want to make sure the routine is balanced and to see if you all think there are any other tweaks I should make. The main things I changed from the original startbodyweight routine was doing push-ups and dips in the same session instead of splitting them up. I also removed the handstand progression, as I have no desire to perform a handstand. And I know, the gym would probably help me reach my goals quicker, but I admittedly suck at body weight exercise such as pushups, dips, and pull-ups. Improving at those exercises is very motivating to me. I also plan on going to the gym once I’m tired of this routine and have gained those fundamental skills. Anyway, what do you all think? I appreciate any comments or advice!",5.387607798721788,8.048330429657796,5.173540166653186,77.90415540813851,70.74904942965779,8.126785858749294,32.48426502710137,8.902300299844763,3.0991447779305887,2370,112,390,48,47,731,265,526,0.029,0.88,0.091,0.9695,0,1,0,0,0,0,131.0,0,2,1,18,15,9,1,0,22,2,18,25,19,5,5,49,45,27,0,7,5,0,3,0,0,2,7,0,0,0,11,22,4,2,5,7,0,8,3,3,2,1,5,9,29,6,60,38,24,78,1,1,4,0,6,41,1,3,25,195,40,7,0.0,0.0,0.0,0.0,0.0,0.09965942430511188,0.0,0.0,0.0,0.0,0.0,0.16311614721349094,0.0,0.11050166137483572,0.0,0.1387077950605809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352625459177877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265666493776623,0.0,0.0,0.0,0.0,0.0,0.0,0.10788754112791647,0.0,0.0,0.0,0.0,0.0,0.11284543948536435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10438687252960756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656682887318122,0.0,0.1738827823357394,0.0,0.08156742704092594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06835898745231431,0.0,0.0,0.0,0.10043555103933433,0.0,0.0,0.0,0.11016225425973368,0.0,0.0,0.0,0.0,0.0,0.056048774010555816,0.08313210633409923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902542969451608,0.08564245572803834,0.0,0.0,0.0,0.0,0.0965015081948958,0.13615273736810746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08140415862699424,0.108394853367214,0.0,0.0,0.0,0.0,0.21692628666650024,0.0,0.0,0.0,0.0,0.0,0.10861163669365234,0.13821654716418008,0.0,0.0,0.0,0.0,0.5522038629548842,0.0,0.0,0.0,0.0,0.11194987349848286,0.0,0.0,0.0,0.0,0.10995803094751708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24380863323896826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21655839823466425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09612048755980833,0.0,0.07668069154526409,0.0,0.0,0.0,0.0,0.0,0.13550977764001204,0.13069687134241972,0.0,0.0,0.0,0.11721776951765232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08414903411306524,0.060153916022375,0.0,0.0,0.12419133006021375,0.18339511324936872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07244784500371307,0.0,0.0,0.0 fitness,spookmeisterJ,2019/04/09,"What's the best pre-workout you've had/use? I'm looking for a pre workout that doesn't taste like bootyhole. Im looking for something that has more of a berry or juice taste rather than cookies and cream, etc.",2.346860465116279,4.419332000000004,2.323430232558138,97.5516569767442,77.83720930232559,4.3,27.02906976744186,3.1291,0.2961209302325578,168,7,36,0,4,50,35,43,0.055,0.835,0.11,0.4749,0,0,1,0,0,0,6.0,0,0,0,1,1,2,0,0,3,0,2,2,0,0,0,3,5,2,0,1,2,0,0,1,0,0,0,0,0,0,3,1,2,0,0,1,0,0,1,0,0,0,0,5,0,2,4,5,3,0,0,0,3,0,0,0,0,1,1,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576294582216746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38006177126534735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681028056607252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16648876633257245,0.0,0.0,0.0,0.5723417417155816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623504667661649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099185273466285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,37VI,2019/04/09,"Looking to really start doing resistance training. I need some general beginning advice. I’m skinny fat, 6’0, 130-135 lbs, 18 years old. Just starting back up again after a big break. Should I bulk or cut first? I estimate my body fat to be at about 13%. I feel as though i has a lot of stomach fat, and I don’t know if I want to add more to that. I’d like to get big and muscular with time, but I do not know whether to cut or bulk right at this point in time. Any advice is appreciated. Thank you!",0.9554285714285732,2.7728177333333366,3.1145238095238104,91.43464285714286,81.19047619047619,6.866666666666667,20.97619047619048,7.908726449838941,0.7576476190476185,382,11,89,7,10,130,78,105,0.042,0.8490000000000001,0.109,0.7712,0,0,0,0,0,0,17.0,0,1,0,1,5,4,2,0,2,0,7,7,7,0,0,20,19,9,0,4,7,0,1,1,0,1,3,0,0,0,2,4,4,0,3,0,0,0,2,2,0,1,0,2,10,2,15,17,3,20,0,0,1,0,1,8,0,5,12,52,12,0,0.0,0.0,0.0,0.0,0.0,0.4385739123751428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260378228355895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725543702430164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24926448884320845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134664215055853,0.0,0.0,0.0,0.0,0.1908796378103395,0.0,0.0,0.0,0.0,0.11724287841868986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466553491858653,0.0,0.0,0.0,0.0,0.0,0.0,0.10963344149714917,0.0,0.0,0.0,0.18844453064000954,0.0,0.0,0.1907819652091692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639421327507814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354763587631271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121362142628566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14376023650801992,0.0,0.0,0.0,0.0,0.1916415067499614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31767145834830063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20660290448010374,0.0,0.0,0.0,0.0,0.22047776584872011,0.0,0.26170589858183496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323604790945274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451011325902974 fitness,intoneds,2019/04/09,How much does lack of sleep affect your muscle strength and gains? I am a junior in high school and I get little sleep every night due to my tendency to go to sleep late(3am) on the weekends. I usually get 3-5 hours of sleep a night and sleep for 2-4 hours after school. 9-11 hours of sleep on the weekends. Today I arm wrestled some friends on 3 hours of sleep and lost a lot even though I felt like I was strong enough to beat that person. My max deadlift right now is 285 and I plan to hit a PR soon but I tried deadlifting 255 while I was sleep deprived and couldn’t even move the bar.,3.79258064516129,4.1026897096774215,4.063064516129035,93.53959677419356,71.25806451612904,7.16774193548387,24.37096774193548,6.6274283507984215,0.4872451612903226,460,11,108,3,8,143,79,124,0.065,0.851,0.085,0.0772,0,0,0,0,0,0,11.0,0,1,0,6,6,6,0,0,7,0,5,10,9,2,0,14,11,10,0,2,1,0,1,1,1,0,0,0,0,1,1,6,1,0,1,3,0,2,1,2,0,0,4,1,12,4,15,5,5,24,0,2,0,0,3,7,0,2,16,59,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471971894340216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003135936176816,0.0,0.12788514329798173,0.0,0.08156721228384071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929534791558637,0.0,0.0,0.0,0.0,0.0,0.07479572695670647,0.0,0.10115921750773556,0.0,0.05501976673586962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10228584756813973,0.0,0.0,0.38135625730922623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920671599623023,0.0,0.0,0.0,0.0,0.047296830750462766,0.09702978079977784,0.0,0.0,0.0,0.0,0.10568034381517116,0.08230501747930069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102894480997854,0.07116702298376627,0.0,0.0,0.0,0.0,0.18170061690733505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08453139200375517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08267583125858807,0.0,0.0,0.0,0.19595524690001187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7750451344449784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09511604701251887,0.0,0.0,0.0,0.09176524871045832,0.0,0.0,0.06572812830547774,0.0,0.0,0.0,0.0,0.0,0.10662333765561263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,basic-logic,2019/04/09,"Hunger control I’ve recently started a weight loss plan using the 16/8 fasting method, the only real problem I’ve encountered so far is being hungry at work before I eat for that first time. Anyone know any tips for this or have any advice?",6.1005797101449275,7.067223260869564,6.294347826086959,77.24557971014494,66.3913043478261,7.872463768115942,28.3768115942029,7.793537801064563,1.946994202898552,194,6,32,2,3,62,40,46,0.152,0.848,0.0,-0.7184,0,0,1,0,0,0,4.0,0,0,0,5,1,2,0,0,3,0,3,3,0,2,0,6,6,2,0,1,1,0,1,0,0,0,0,0,0,0,2,0,3,1,1,0,0,0,0,2,0,1,0,1,1,0,3,5,0,7,0,1,0,0,0,2,0,1,5,15,3,1,0.0,0.0,0.0,0.0,0.0,0.2547621682221784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545826083719267,0.0,0.0,0.0,0.0,0.18229404556733625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184446230871366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29240771462110937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26677076036130143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22175924753331205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432790455362048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19828121548965266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494636469402593,0.0,0.0,0.0,0.0,0.0,0.29674432701932657,0.0,0.0,0.257419039744605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845314261234236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15202172376867676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22516917939583667,0.0,0.0,0.0,0.0,0.0,0.3174737636821104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897995183438409,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JWAxeMan,2019/04/09,"Looking for the best under desk office pedal/elliptical/sedentary workout device for us 9-5 guys I've tried standing desks but I prefer to get up and stretch; right now I'm looking for an under the desk workout device. I've found a few with pretty good reviews (Cubii Jr. Elliptical, seems like a bit of an investment but if it works I'm down) but I was wondering if anyone here has any hands-on (or feet-on) experience with a particular seated office workout device that they really recommend. I don't necessarily want to break the bank on a Cubii Jr. (alright, it's not THAT expensive, but I don't want to shell out on a gimmick product) but at the same time I don't want to buy some cheap, noisy foot pedals.",6.255904255319147,6.081590148936173,7.4355230496453935,73.14562500000002,65.95035460992908,9.886879432624113,32.518617021276604,9.516144504307137,2.940836170212766,565,21,105,10,8,193,90,141,0.046,0.821,0.133,0.9397,0,0,0,0,0,0,21.0,1,0,1,2,2,4,0,0,11,1,5,1,1,0,0,22,16,9,0,6,9,0,0,1,0,0,0,0,0,1,4,4,0,0,4,3,5,0,4,0,0,0,2,2,7,4,18,14,5,14,0,0,2,0,3,10,0,6,3,61,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501637816975399,0.0,0.0,0.0,0.0,0.15440104853998893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317348205836196,0.0,0.2410760157153012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21600233181649356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24211549027911,0.0,0.0,0.1153682676602448,0.0,0.0,0.1852116241739896,0.0,0.0,0.0,0.2186444925846568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788049895865257,0.0,0.0,0.0,0.3708629358680116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224651245913127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146163645973267,0.0,0.0,0.0,0.0,0.1885773272009473,0.0,0.0,0.0,0.0,0.0,0.20102437305991194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876072544053552,0.0,0.0,0.0,0.0,0.14992089670075606,0.0,0.0,0.0,0.2656168114923352,0.0,0.0,0.0,0.3907324534958218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23946765293705224,0.1607581013053389,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TeddyRugby,2019/04/09,"I got a DEXA scan TL;DR My BMI says I am overweight buy my body fat from DEXA says I am healthy. My previous BMI goal of 24.9 was unrealistic for my lifestyle/priorities. I have been worried about my weight for a while now. I've been around reddit for a couple years perusing a few of the weight loss and fitness subs and while it has been truly inspirational to see what great accomplishments some of you have done I have to admit sometimes I get jealous. It just always seemed so impossible to get to a ""normal"" BMI. I've been floating around a BMI of 30 and just recently I am approaching 28 which is still in the overweight category and It's been killing my soul! I kept telling myself I need to lose weight because the only people who were in shape that had an overweight BMI were ""elite"" athletes. By no means would I say I'm elite but I used to think I could still fall in the category of athlete. So I counted calories ran 20-30 miles each week, did high rep weight lifting, cut sugar and had a net calorie goal of 1500 and it worked! But all those stories of feeling so much more energetic and happy and all the other positives did not happen. I lost weight but got really tired. Lifting sucked and strength declined, I was angry and I was running significantly slower. After 3 weeks I gave up on it. I binged a bunch but kept up with exercise and had minimal weight gain (about a pound over 2 weeks) and running and lifting improved again. Even after seeing these positives I still could not be happy with being ""overweight"". My scale says Im 25% body fat which is not a number I can live with. I know they can be wrong but I did not know how wrong so I decided to get a DEXA scan. Most sites say 10%-15% body fat is athletic so I hoped to be close to 15%. Before the test I could only go off of BMI so my goal was to get right to the 24.9 BMI and be in the healthy weight which would have me at 183.5 lbs (83 kgs). I have been trying for a long while to get down to the weight I was in High School and the closest I have gotten in recent years is 198 lbs. The DEXA test gives me the following results: 210lbs (95 kgs), 19.8% body fat, 169.8 lbs (77 kgs) lean mass. I learned that the BMI calculations weren't just off by a little for me, they were off by a ton! If I were to reach 24.9 BMI assuming my muscle mass doesn't change would leave me at less than 8% body fat! I am a family man with a desk job, the amount of effort that would take is just unreasonable. I am not even sure that I want that. I just went from thinking I am horribly overweight and I'm just not working hard enough to thinking I can lose a few pounds and be in a really good spot. My original mind set was I needed to lose 27 more lbs to be in OK health. Now I see I can lose 2 lbs to be in the healthy BF% range and I will be in a good range once I make it to onederland. I would recommend any muscular person to get a DEXA scan if BMI is getting you down. Your goals may be closer than you think.",3.247990196078433,4.342114746732026,4.21334640522876,89.07805882352942,73.10130718954248,7.4661437908496735,24.547712418300648,7.870641169985416,1.0419265359477121,2323,67,516,31,45,752,271,612,0.098,0.7609999999999999,0.141,0.9837,2,0,0,0,0,0,69.0,0,4,2,18,25,22,4,0,36,1,68,28,11,5,3,86,111,35,1,15,19,0,10,0,1,7,13,7,0,2,19,26,19,2,14,1,1,8,9,12,0,0,33,24,63,10,72,58,15,65,1,6,6,0,19,36,1,8,20,328,82,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04839817058820218,0.0,0.0,0.03955438342352565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355885785567744,0.0,0.0,0.0,0.0,0.0,0.03545701342892467,0.0,0.04949436726654459,0.0,0.0,0.0,0.0,0.3230425556311926,0.0,0.0,0.0,0.0,0.0,0.0,0.06153115138959848,0.0,0.0,0.0,0.0,0.13932072392859618,0.06435877347846106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0595232736629995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060100280445944176,0.0,0.0768352347315597,0.0,0.0,0.0,0.0,0.0,0.05483304725943264,0.0,0.029410112087443523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127226984861698,0.055797434468763965,0.03305666774893405,0.0975725506411102,0.09304017218752918,0.06412742403030428,0.0,0.0,0.05143536299605005,0.1238360394286649,0.05210466401431397,0.0,0.0,0.061826970287796164,0.0,0.0,0.0,0.1229096188179129,0.0,0.057771244981590725,0.0,0.0,0.0,0.0,0.06282848115185342,0.0,0.057720063089795715,0.0,0.06435126189686967,0.0,0.0639322309654997,0.0,0.0,0.06158863070481393,0.0,0.0,0.0,0.0,0.05829688884447905,0.05136100586607812,0.05147444042968812,0.0,0.260288270677673,0.06349427161081939,0.0,0.0,0.0,0.038825774540418655,0.0,0.0,0.0633590391750488,0.0,0.0,0.0,0.0,0.058730349442707976,0.0,0.0,0.0,0.042758171708521545,0.08625763284305471,0.0,0.0,0.0,0.0,0.056989622510050277,0.0,0.0,0.0,0.06194412246494261,0.0,0.08847462947121101,0.0,0.0,0.0,0.0,0.0,0.04032447988117628,0.05078767696776332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07452433263192558,0.0,0.11486238927876348,0.0,0.0,0.0496728293651659,0.0,0.2312768171403753,0.0,0.05886636635094096,0.13905058698233916,0.052951484303327724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0575269469496547,0.0,0.0,0.0,0.1393525977725424,0.0,0.0,0.0,0.0,0.0,0.0,0.05482008589548065,0.0,0.04373305008904199,0.0,0.050839016467682935,0.0,0.0,0.0,0.0,0.14907984541389108,0.0,0.0,0.0,0.06685243028377298,0.0,0.0,0.0,0.039490405504336315,0.0,0.0,0.0,0.0,0.05023612465302572,0.0,0.0,0.034307387810993566,0.0,0.13997003194008548,0.5666371075896762,0.0,0.053919795181553216,0.0,0.0,0.0,0.0,0.0,0.08469002985389687,0.05906966293676502,0.0,0.20659472225288086,0.12718920050213312,0.0,0.07491306365924333 fitness,----Aaron----,2019/04/09,Everybody has bad days Came back from the gym feeling pretty unmotivated - just felt unable to do most movements to the usual standard. I guess this is just a reminder to myself and everyone else that we all have bad days. Don't let them get you down :),6.195,6.849370166666668,6.383333333333333,77.795,66.08333333333334,8.9,30.583333333333336,8.841846274778883,2.380408333333333,200,7,37,3,3,64,41,48,0.165,0.701,0.135,-0.4019,0,0,0,0,0,0,5.0,1,1,1,0,3,2,0,0,3,0,6,0,0,0,1,11,11,1,0,0,2,0,2,0,0,0,0,0,0,0,2,3,0,0,2,1,0,2,1,2,0,0,2,2,5,0,5,8,2,7,0,0,0,0,3,1,0,2,4,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20609466557246664,0.44757932609774864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065491746694656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457078781400715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22390047873559665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256109354531024,0.0,0.0,0.0,0.0,0.13552148323432314,0.0,0.2573460129133833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003198982687706,0.0,0.0,0.0,0.0,0.0,0.29525973308422393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740737014936423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726777615743173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29519164939678755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iKingKrypton7,2019/04/09,"Why are my biceps weaker and have less definition than my friend who doesn't work out? I work out religiously. I'm not curling insane amounts but I do decent. My friend who doesn't work out at all, legit, has stronger biceps than me. What gives? I guess different people, different bodies is true. But its morally deflating knowing you workout and are still physically weak compared to others. I do have to eat more. I guess train biceps even harder. 😔",2.955714285714283,5.87626219047619,3.840761904761905,82.48757142857143,81.85714285714286,6.217142857142857,23.87619047619048,7.554174236665415,1.505313333333334,360,13,62,6,10,115,58,84,0.065,0.762,0.173,0.8654,2,0,0,0,0,0,12.0,0,1,0,3,2,4,0,0,0,0,10,6,4,0,2,13,15,4,0,0,3,0,0,0,2,0,1,0,0,0,5,5,1,0,1,1,0,0,3,1,0,0,0,0,10,3,8,15,4,5,1,0,0,0,6,4,0,2,1,43,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23548288878575765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.442987274472264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169277105735387,0.0,0.0,0.0,0.0,0.0,0.1400232161345338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32757951303836164,0.0,0.0,0.2033685783265551,0.0,0.0,0.0,0.0,0.4670811854744848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650900300781032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697328332870674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930252537554236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129595382055226,0.0,0.0,0.0,0.0,0.463012980806375,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fishwalker9,2019/04/09,Any cool apps that I can download to compete with my friends? I heard on a Joe Rogan podcast a while back that he and a few of his friends were competing in some sort of athletic competition that was being measured by the app. Any recommendations?,6.245460992907803,7.081082340425539,6.58808510638298,75.73333333333333,66.02127659574468,9.670921985815603,36.94326241134753,9.725611199111238,3.5765943262411337,198,10,37,4,3,64,39,47,0.0,0.815,0.185,0.8343,0,0,0,0,0,0,3.0,0,0,0,2,1,3,0,0,4,1,4,0,0,0,0,4,5,2,0,0,0,0,0,0,2,0,0,1,0,0,3,2,0,0,0,0,0,0,0,0,0,0,3,2,4,3,7,1,2,4,0,0,0,0,5,2,0,2,2,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6189371934744834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34992683681168435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7031841575383355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrhenke13,2019/04/09,"What are some workouts/lifts I can do everyday? So I do a PPL split during my week with adequate rest days, after my job. However I can earn a bonus by clocking into our company gym for 40 minutes during my lunch break. I'm just wondering what workouts I can do during these 40 minutes on an almost daily basis that won't really affect my PPL workout and that won't over work my body. I know that you can do high frequency workouts on the calves, forearms, and core. So should I just build a daily workout around those body parts and just include cardio or are there more fulfilling workouts I can incorporate?",6.437300242130752,6.710861059322037,6.8842857142857135,75.73008474576272,65.52542372881356,9.79370460048426,32.958837772397096,9.606745405546679,3.096819370460049,487,19,87,9,7,159,75,118,0.0,0.947,0.053,0.6966,2,0,0,0,0,0,10.0,1,1,0,3,7,1,0,0,5,0,14,5,3,1,0,16,17,6,0,1,4,0,0,0,0,3,1,0,0,0,7,6,1,0,2,6,1,0,2,0,0,0,0,0,14,1,9,14,4,12,0,0,0,0,2,6,0,4,5,63,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27271597755314203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424463908894123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6050317922634836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564115387316495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877493447207104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702621729863535,0.0,0.0,0.0,0.14967467757026792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949250419831229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744723324897297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21846017346542893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29534848464489144,0.19827171241120636,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JaredButters,2019/04/09,"Just started a new routine, looking for feedback I just started a new routine a couple weeks ago that looks like: Chest Legs Back and bis Shoulders and tris Deadlift and core Cardio I have trouble finding the right routine, and am looking for some feedback. I’m looking to build mass and strength in particular.",5.365000000000002,8.016804071428574,4.5815714285714275,82.16342857142858,70.78571428571428,5.194285714285715,39.77142857142857,5.6839178017228535,2.771568571428572,252,16,39,1,5,75,39,56,0.049,0.848,0.103,0.4588,0,0,0,0,0,0,5.0,0,0,0,1,3,3,0,0,4,0,2,4,3,0,0,9,9,5,0,0,2,0,0,1,0,0,1,0,0,0,1,5,0,0,1,0,0,0,0,1,0,0,0,4,2,2,4,9,1,10,0,0,4,0,0,3,0,1,8,22,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.18870659465527287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369272394897524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23554931749782496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19456982343833013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400314202007456,0.0,0.0,0.0,0.7150673376815903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112045354861881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179962766174398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30135722592619363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707606889301058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NewSlang212,2019/04/09,"Running/Basketball on Prednisone Hi guys, So I had a pretty bad allergic reaction this weekend (hives) and my doctor put me on Prednisone for about a week and a half. I'm at 40mg/day now, but will be down to 10mg by the end of the week and a half. My question is, is it okay to work out on Prednisone? I'm training for a 5k and play basketball 1-2 times per week. Just wanted to check to see if anyone has any experience with this, or if it's best advised to wait until I'm off of prednisone before I resume my workout routine.",7.109729729729729,4.637775828828829,7.950882882882882,77.59929729729731,65.48648648648647,10.681801801801804,36.614414414414405,8.841846274778883,2.985578738738739,411,16,88,5,5,140,76,111,0.037000000000000005,0.8370000000000001,0.126,0.8887,0,0,0,0,0,0,14.0,0,0,0,2,4,4,0,0,7,1,6,2,0,0,0,14,12,10,0,3,5,0,0,0,0,1,2,0,0,1,4,6,0,1,1,3,1,1,0,1,0,2,1,1,6,3,20,9,1,16,0,0,1,0,4,7,0,4,8,57,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766438889496304,0.0,0.0,0.0,0.0,0.1621133051365987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358314828288228,0.0,0.0,0.19728531943646352,0.0,0.2433098611394311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952258858787065,0.0,0.0,0.0,0.0,0.0,0.0,0.2373059489389025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20534824941101773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22679154227968146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22956567768147745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358724653906708,0.0,0.0,0.0,0.23307097895798856,0.2597224889547137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847526024049304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519226048225408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674978259389775,0.0,0.5579227291485611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16878788956762167,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chezcocopuffs,2019/04/09,"What’s everyone’s thought on CrossFit? Been doing it for about 6 months now and I love it, but I’ve heard some criticism about the program as well. I’m just curious to know everyone’s thoughts!",1.3099999999999987,3.9253589743589785,2.580205128205129,90.45646153846157,87.46153846153845,7.222564102564102,28.312820512820515,8.238735603445708,2.3912112820512816,156,8,32,4,5,50,32,39,0.095,0.6940000000000001,0.211,0.5635,0,0,0,0,0,0,4.0,0,0,0,0,5,2,0,0,1,0,2,1,0,0,0,7,8,3,0,0,2,0,0,0,0,0,0,1,0,0,3,1,0,0,3,0,0,0,0,0,1,0,4,1,1,2,6,4,1,3,0,0,0,1,2,1,0,1,2,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6466039655058995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18594489393025887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053684727454578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27006277851015403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5372143384962317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042116931412209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lifting_lesbian,2019/04/09,"Training advice for a hopeless romantic Hi everybody! So I've always really liked exercising, but I also tend to get to focused on weight loss and start overdoing it. I'm trying to get back into it and I think I've come up with an okay idea, but I need help knowing what to do. I could not care less about aesthetics I just want to be able to [pick up](https://www.wikihow.com/images/thumb/d/d8/Carry-a-Girl-Step-5-Version-2.jpg/aid146288-v4-728px-Carry-a-Girl-Step-5-Version-2.jpg.webp) / [carry](https://media.gettyimages.com/photos/couple-on-beach-man-carrying-woman-over-shoulder-picture-id200481888-001) my girlfriend. &#x200B; I don't know if theres any like... relevant information to give here, I'm like 5'9 and 230 lbs but I walk a lot and am willing to put in time and effort I just have no idea how any of this works. &#x200B; Thanks for any help you can give!",5.946153846153845,8.419066948717951,5.277179487179488,78.60115384615386,68.61538461538461,7.620512820512822,27.384615384615394,8.384062270229773,1.9548615384615384,708,24,121,11,13,214,112,156,0.081,0.731,0.187,0.9286,0,0,0,0,0,1,75.0,0,1,0,3,9,8,0,0,3,1,8,2,0,2,0,27,24,12,0,4,7,0,1,3,1,1,1,0,0,0,4,8,1,0,6,1,0,3,3,2,0,0,0,1,10,6,17,21,2,10,0,2,0,0,8,4,0,2,6,63,14,1,0.14198331144390666,0.0,0.0,0.0,0.0,0.13874444868989147,0.0,0.0,0.0,0.0,0.0,0.1135440028645346,0.11814148916726497,0.3076777172589438,0.34505052850444423,0.2896605617911984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917640239358496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476144870872865,0.0,0.0,0.12230605074734655,0.0,0.0,0.0,0.11336212090075735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836084016874196,0.2724066599930352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033684156218966,0.0,0.0,0.0,0.0,0.0,0.0,0.3205637527042072,0.0,0.0,0.0,0.0,0.0,0.0,0.1560606295703838,0.0,0.0,0.0,0.0,0.0,0.0,0.20809762235223486,0.0,0.0,0.0,0.0,0.0,0.0,0.1207091340183438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10527882637164997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273244405488866,0.0,0.0,0.0,0.0,0.09095814500144044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10049651862409056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130719157118051,0.0,0.0,0.0,0.09097717293841308,0.0,0.0,0.08279161070248672,0.0,0.0,0.0,0.0,0.09639734844107367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837454357503684,0.0,0.0,0.17289742281187226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336554174424188,0.0,0.0,0.0,0.0,0.34505052850444423,0.0 fitness,WhitE-TightE,2019/04/09,"Getting in shape for the army Hey everyone! I’ve recently have made an important decision to join the army. However, I am a tad bit overweight and am not in as much shape as I was in my wrestling days in high school. Boy how time and the pounds add on. A little information about me to help: I’m a 5’9” male 21 years old and weigh 240lbs. My target goal is to reach 190 by December of 2019. Which is what I was in high school lol. My eating habits are generally good. Except being Italian and living with parents while at college is hard to meal prep. I have recently started by eliminating all juice, tea, soda etc. and have went straight to water. I have also begun to half all meal portion sizes I eat each day. Exercise is where I am a little confused on. Even in my wrestling days and running and hitting the weights I never saw any noticeable change in weight, body fat, etc. however now I am desperate to lose the weight to be able to pursue my dream of a career in the military and to be physically fit and prepared. Does anyone have any suggestions as to a work out plan? I plan to go to the gym 3-5 days a week. Thank you very much :D",2.3332774327122148,4.326909317391305,3.7649068322981374,87.57746376811596,77.56521739130434,7.337474120082816,24.865424430641824,8.269060116576782,1.5323250517598344,893,32,187,17,21,294,142,230,0.047,0.8290000000000001,0.124,0.9432,3,0,0,1,0,0,25.0,0,1,0,5,6,4,0,1,15,1,19,15,2,2,3,24,28,15,0,0,2,1,4,0,0,0,3,0,0,2,2,13,13,0,2,3,0,3,2,2,0,1,5,5,17,2,36,19,9,39,0,1,1,0,8,21,0,1,15,114,19,6,0.11788100783362908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09426939937531807,0.0,0.0,0.0,0.16032625527773864,0.0,0.0,0.0,0.0,0.08242514154722545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869552964096906,0.13093922533221786,0.0,0.0,0.0,0.0,0.0,0.0,0.12470247582414005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040939920009177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10315846434130233,0.0,0.0,0.0,0.0,0.24124340007934075,0.0,0.0,0.0,0.0,0.2629369683433041,0.07785929391184904,0.0,0.0,0.11264035466464263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615879612338969,0.0,0.06699449332074298,0.09887299654431292,0.0,0.0,0.0,0.0,0.0,0.0,0.10559822882931312,0.0,0.0,0.0,0.0,0.0,0.07901315472588105,0.24909551378533165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362954766024465,0.10409108959727396,0.0,0.0,0.1318786949717989,0.0,0.0,0.0,0.11154185985570853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733122086406364,0.0,0.09091710037491313,0.0,0.0,0.0,0.0,0.0,0.13420830872864598,0.12369628800149625,0.0,0.0,0.0,0.0,0.0,0.13089290892250474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23278654792992065,0.0,0.0,0.0,0.0,0.0,0.0,0.2386037465885649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343678407486024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852899420032276,0.0,0.0,0.0,0.0,0.0,0.0,0.06873736364174263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726417696059607,0.0,0.0,0.0945570340113568,0.4306419306388549,0.0,0.1092768752610547,0.0,0.0,0.0,0.0,0.0,0.08581877765890926,0.0,0.0,0.0,0.0,0.0,0.07591150416420006 fitness,Johownas,2019/04/09,"How can I activate my last during pull-up and row? I have tried thumbless grip and pulling with my elbows instead of my hands, but I can’t feel my last activating at all. I am pretty sure I am doing pull-ups right. I don’t go too fast and use momentum, and I pull myself all the way up. If you need to know, I can do around 6 reps if pull-ups, and 155 pounds, 10 reps row (I use the rowing machine where you put in weight plates in your own).",4.704062499999999,3.2989187812500016,5.787583333333334,87.76575000000004,69.52083333333334,9.346666666666668,26.49166666666667,8.238735603445708,1.2259691666666672,337,7,84,4,5,113,63,96,0.0,0.917,0.083,0.8047,0,0,0,0,0,0,15.0,0,3,0,0,5,1,0,0,2,0,9,3,2,3,3,19,15,9,0,3,3,0,4,0,0,0,0,0,0,0,0,7,1,0,2,0,0,4,2,0,0,0,0,4,17,1,8,15,3,15,0,0,0,0,3,7,0,2,3,51,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23706090170880925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346478289770803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513427943551079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634993698036736,0.4341354021677368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974559457727826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27091991417204997,0.0,0.0,0.0,0.2677021648572271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274162918278743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25098189113379743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807982693426597,0.0,0.0,0.0,0.0,0.459990434626043,0.0,0.0,0.0,0.21137426466658,0.0,0.3242781603821926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EnglishGaymer,2019/04/09,"Can you help me with my DT coursework by doing the Survey [https://forms.gle/hK383qF86EtGTpJK7](https://forms.gle/hK383qF86EtGTpJK7) it will help tonnes",19.945882352941176,27.065400352941168,9.936764705882355,38.9604411764706,45.470588235294116,5.752941176470588,20.264705882352946,7.1686216300943375,0.7097294117647066,134,2,13,1,2,32,16,17,0.0,0.735,0.265,0.6597,0,0,0,0,0,0,14.0,0,1,0,0,0,0,0,0,1,0,3,0,0,0,0,1,3,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,2,2,0,0,0,0,0,0,3,0,0,0,0,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrDamK,2019/04/09,"I need an effective way of losing weight off of and/or toning my back. And I have two months to do so. F/27/5'9/90kg I am fairly fit in that I regularly play netball and have an active lifestyle but I am well aware that my poor dietary choices have created quite the layer of fat across my body and sadly, this includes my back, which has always been one of my favourite features. I don't really have an excuse for falling into food other than I'm in the last couple of months of my degree and I tend to stress eat. Anyway. I'm getting married in August and I had my first dress fitting today. Dress fits around my arm and waist but the buttons on my back are straining. The lady said if I could, try to lose weight or tone the area, otherwise they'll need to put a panel in (at extra cost). My aim is to avoid the panel by losing fat where I can (I understand that fat loss can come from anywhere) and more importantly toning. My next appointment is the 4th June, so I need to do something by then. Any tips? Up until two months ago I was a regular at the gym but we buried my grandfather on the Thursday and then my partner broke his leg in three places on the Friday so honestly, it's not been my priority. I can't physically afford to rejoin the gym until the end of the month so home plans would be ideal for the next month. Thanks.",2.52911111111111,4.457080003703705,3.78787037037037,87.94291666666668,76.74074074074075,6.425925925925927,22.36111111111111,7.333567415737692,0.7869999999999999,1051,30,214,13,24,343,161,270,0.118,0.774,0.108,-0.6268,1,1,1,0,0,0,28.0,1,0,1,9,11,14,0,3,19,0,24,11,7,1,0,27,35,21,0,7,6,0,2,0,1,2,3,1,1,1,7,12,8,1,2,3,2,3,3,9,1,5,5,3,31,5,37,26,2,47,0,6,0,0,6,21,0,2,22,150,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014068668722811,0.0,0.0,0.0,0.0,0.0,0.09518824602660664,0.0,0.0,0.07779451857354079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10183841579131456,0.0,0.0,0.0,0.26389485162050685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270703164552318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854369139192204,0.0,0.0,0.0,0.09133744233680396,0.12657913903323764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705764683211105,0.0,0.0,0.10132261517527667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097306824947202,0.13833043691620178,0.0,0.0,0.0,0.05976819936094601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475045609674668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09324958539555876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839460817318468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565567009053314,0.0,0.0,0.25447385749138896,0.0,0.0,0.2433270030685125,0.0,0.0,0.0,0.0,0.0,0.0,0.07751900129937409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195214935639004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500152145060473,0.0,0.12167628523811942,0.0,0.0,0.07328624639446224,0.0,0.0,0.0,0.0,0.0,0.10881863291031313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08806911922857708,0.0,0.0,0.0,0.0,0.0,0.0,0.1310424478657912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10532224856694468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843586604283607,0.0,0.0,0.07766868848868322,0.0,0.22350031936596296,0.11909228464361052,0.0,0.0,0.0,0.0,0.0,0.09080375590210044,0.0,0.2786117313398976,0.1028574820740495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08126501068368662,0.0,0.0,0.0 fitness,ArmaGeddon-,2019/04/09,"2 week break, not sure what to do Hey all, So the only gym i go to is the one at my school, available to students. As i have a 2 week break from school right now, and also because parents won’t fund me/ i need time to study (year 12), i cannot go to the gym in this time. What are some ways i can get stronger/ burn fat at home. The only equipment i have is a set of 7 kilo dumbbells and a pull-up bar. Thank you!",0.9635023041474646,1.6349239677419367,2.660245775729649,99.65322580645164,78.13978494623656,5.314285714285715,20.812596006144396,3.1291,-0.5957791090629798,311,7,83,0,7,103,64,93,0.043,0.926,0.031,0.1606,1,0,0,0,0,0,15.0,0,1,0,0,3,2,0,0,7,0,9,2,1,0,2,7,14,5,0,1,1,1,0,0,0,1,1,0,1,0,3,2,2,0,0,3,1,2,3,0,0,1,0,0,9,2,11,13,2,16,0,0,0,0,3,4,0,1,6,48,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802726422351183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374172553755709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777548785799895,0.0,0.2562289439874257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261200955227894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16715010676585576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275411161649108,0.3428924090483708,0.0,0.0,0.2503082728612219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19251209332063515,0.0,0.0,0.0,0.4562851585960265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124608085875794,0.0,0.0,0.0,0.0,0.2075414574958513,0.0,0.0,0.0,0.0,0.0,0.0,0.2628947727700802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17893222089766603,0.3616453796481128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516659194187587 fitness,Altec2001,2019/04/09,"To the person who preached running on this sub yesterday. Thank you I decided to try running in the morning because of your suggestion. Everything you said was true. From feeling better to randomly smiling while running. I haven't felt this way in forever even though I regularly hit the gym. Everyone else should also try it, it's a weird feeling at first but after a while it feels so fucking good. I'm gonna probably do this everyday before school from now on. Thanks again commenter whose name I forgot.",3.7635106382978702,6.635220031914897,4.520680851063833,79.39400000000002,77.40425531914894,8.01531914893617,31.74042553191489,8.841846274778883,3.2872119148936165,409,21,68,10,10,131,72,94,0.014,0.789,0.196,0.9361,0,0,0,0,0,0,9.0,0,3,0,2,6,7,1,0,5,0,4,1,0,0,1,11,16,6,0,1,1,0,4,0,0,2,0,1,0,1,8,0,0,1,5,1,0,3,1,2,0,1,4,5,7,5,12,9,0,17,1,0,0,1,10,5,1,1,8,46,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722258165885403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128336461361986,0.0,0.18325816067953152,0.0,0.0,0.19047118645164024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990825962822954,0.0,0.0,0.0,0.0,0.14224531567861298,0.0,0.0,0.20578869910589595,0.19355449380309045,0.0,0.0,0.0,0.32668220713876184,0.0,0.20678237745165629,0.0,0.0,0.18318776765353348,0.0,0.0,0.0,0.19909974260225796,0.0,0.0,0.0,0.1806363749131796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880467774479399,0.0,0.0,0.0,0.0,0.0,0.0,0.2321978785535934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485965350082866,0.0,0.0,0.21795898440857156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396554868781256,0.0,0.0,0.0,0.0,0.2115931809510052,0.0,0.0,0.0,0.0,0.0,0.0,0.2924348557984409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709452276064676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mcarrazz,2019/04/09,"To wrap or not to wrap So I'm new to lifting and I've noticed that for deadlifts, my grip always gives out before I really feel the ""burn"". It makes me think I'm not properly working out my back. However, I've heard some people say that using wrist straps can hurt your muscle development in other areas (forearms, traps, etc). Any thoughts on this? What's the right choice here?",2.8230115830115814,5.078718135135134,3.681505791505792,87.49689189189192,77.1081081081081,6.390733590733591,22.73359073359073,7.447530270364453,0.9529482625482624,298,9,58,4,7,95,60,74,0.053,0.947,0.0,-0.5803,1,0,0,0,0,0,13.0,0,1,0,1,3,1,0,0,2,0,1,2,2,2,0,12,10,3,0,0,3,0,2,0,0,0,0,2,0,0,6,3,0,0,3,0,0,0,2,1,0,0,2,4,5,0,8,8,2,8,0,1,0,0,4,6,0,2,2,31,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22833216436225715,0.0,0.0,0.1866090777263754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100533294038776,0.0,0.0,0.0,0.2335037846340707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30604111022061675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387505863434333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632403006823515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29376294659729096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831716576497178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650281204432355,0.0,0.0,0.0,0.0,0.3124190566502518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902422272608733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579489018587352,0.0,0.0,0.0,0.0,0.2343457304501956,0.0,0.2182228608341185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583166549709514,0.0,0.21785190120364495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370032365230273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19977467723912534,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xspheura,2019/04/09,how can I build up some brute force for defence? i know this person who considers me as his bestfriend but he is very toxic and i don't want to be his friend anymore but he;s so big so if i said no; he would try to fight me. i'm a average 15 year old but i have no brute force for defense,-1.6599658119658116,0.27490758461538434,0.8420512820512833,101.88905982905985,96.23076923076924,4.11965811965812,16.45299145299145,5.82211442006289,-0.7423675213675214,223,6,57,2,9,75,49,65,0.163,0.731,0.106,-0.5959,0,0,0,0,1,0,4.0,0,0,0,0,3,4,3,0,1,0,6,0,0,1,0,12,10,9,0,3,4,0,0,0,1,1,0,1,0,1,2,1,0,2,1,0,0,0,3,3,0,0,1,1,9,1,6,7,1,4,0,0,0,0,9,2,0,2,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732488263526897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29077545468931665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068380773313359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949273953661343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32862377231309026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580053486789088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555243082932476,0.0,0.0,0.0,0.0,0.0,0.0,0.3105371122293851,0.2219873771311292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26735594545822683,0.0,0.0,0.2423640442430281 fitness,lionsagechisel,2019/04/09,"Fascinating interview on rethinking calories and ""energy in, energy out."" I heard this episode of On Point this morning, and I think it is relevant to a lot of the conversations that happen here. It’s interesting to realize how little we know about our bodies, and how everyone is different in a lot of ways. We have a lot to learn. What are your thoughts? I heard this today, and find it really interesting how little we understand and how different our bodies are.    \[[https://overcast.fm/+HuQFO-vBk](https://overcast.fm/+HuQFO-vBk)\]([https://overcast.fm/+HuQFO-vBk](https://overcast.fm/+HuQFO-vBk))",11.112904761904764,14.498470322222225,8.304285714285715,58.42500000000001,56.88888888888889,13.587301587301589,35.079365079365076,12.540900571622839,5.952936507936507,499,20,63,19,7,144,55,90,0.0,0.85,0.15,0.9022,2,0,0,0,0,0,54.0,5,1,0,0,6,2,0,0,4,0,5,2,2,4,0,24,12,9,0,0,0,0,0,0,0,0,0,2,0,0,8,9,0,0,8,0,0,0,0,0,0,0,3,2,9,2,12,9,3,10,0,0,0,0,10,8,0,3,1,51,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227549647870815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976405049774763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818372953140519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392835177489752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168279338845305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10458245972334068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814559221538122,0.0,0.0,0.0,0.0,0.0,0.4853520653401933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17989252742529638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190937025321562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219348730140021,0.0,0.1510748580696588,0.0,0.0,0.18037965911081366,0.0,0.0,0.0,0.0,0.0,0.198106276923692,0.0,0.0,0.0,0.0,0.0,0.15104919740422468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joebobjoebobjoebob12,2019/04/09,"EMS Machines to warmup muscles? I'm missing some cartilage in my knees due to previous sports injuries. Thanks to a lot of hard work in the gym I've built up my leg muscles to the point that I can jog without pain for 3 or 4 miles, but only if I get my quads really, really warmed up. When I'm at home I use my rowing machine and stationary bike to get them activated, but if I'm traveling I do pistol squats, which don't work nearly as well. A weightlifter I know recently recommended an EMS machine, as he uses them as part of his warmup routine, but I haven't heard of anybody else using them in that fashion. Does anybody have any experience with them?",6.517435064935062,5.748678643939401,7.229437229437232,76.8177272727273,65.5909090909091,10.573160173160174,34.76623376623377,9.957137785484203,3.230868831168832,519,21,104,10,7,173,87,132,0.022,0.855,0.122,0.889,0,0,0,1,0,0,12.0,0,0,4,2,2,5,0,0,5,0,5,3,2,3,0,15,17,11,0,2,7,0,3,0,0,0,1,1,1,0,3,2,0,0,1,6,0,2,3,2,1,0,1,4,15,3,21,16,3,14,0,1,0,0,7,9,0,5,3,61,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705099468836174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763650017772534,0.0,0.0,0.0,0.0,0.0,0.16835698067019364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19714030970585888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21058787491323205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805361482848292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021564557165499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075859472576786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713382047892665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532767663684759,0.2144478932800037,0.0,0.0,0.21824321742168634,0.0,0.0,0.0,0.0,0.0,0.1905161113249826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582174978264736,0.0,0.19899191114142767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554673508608965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5221856788360999,0.0,0.0,0.0,0.0,0.0,0.0,0.1812045435574345,0.0,0.0,0.0,0.0,0.19427295044131745,0.0,0.2934403680973634,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SeattleBornAndRaised,2019/04/09,"Recovering from a bad burn out, but feeling good about it So last weekend I completely crashed from my regimen of 1 month. I am a 6’4 man who weighed 240lbs, and in a matter of 30 days, I am down to 205lbs. I was essentially doing an hour of cardio per day for 6 days a week and consuming about 1100 calories a day. This was not heathy nor sustainable for me. Last Friday, I felt really ill and my body felt like it was shutting down on me. I decided to take the weekend off to rest, eat more and re-evaluated my routine. Here’s what I got: First off, I’m done tracking my macros and calories, it got to the point where the number on the screen dictated whether I could eat or not, regardless of how hungry I felt. I am a big dude, I need my nourishment. I was so focused on the caloric deficit that I was pretty much starving myself. I’m just going to avoid unhealthy foods like fast food and pizza and heavy starches (but that doesn’t mean I won’t enjoy some every once in a while, gotta live a little). Secondly, I am going to dial it back on the cardio and I am done waking up at 4am to go to the gym. I was waking up to go workout for an hour (cardio and lifting), go to work and then do another 30 minute run after work again and be in bed by 7:30pm, 6 days a week. I understand that for some athletes this routine is nothing, but for me, a sedentary man who was just starting to get active, it was A LOT and I was feeling really really tired. I have decided that I am only going to the gym 5 days a week and in the afternoon instead of the crack of dawn. To me, exercise and eating clean should make you feel good, energized and healthy. I got a little obsessive there, but I have recognized this and I’m ready to do it the right way. I had this crazy goal to have a beach bod by the summer time, the way I was going I would have had a coffin by the summer time. My new goal is to adapt a sustainable life style of exercise and eating clean, and I know the results will come steadily. After resting all weekend I went to the gym yesterday in the afternoon and it felt a lot better and I plan on going again today. Stay blessed people!",4.206292517006801,4.493409997732428,5.483112244897961,83.80385204081635,70.33786848072562,8.748979591836735,28.448412698412696,8.738905477910976,1.9651800453514745,1663,56,354,27,28,558,211,441,0.069,0.7859999999999999,0.14400000000000002,0.9868,0,1,0,0,0,0,48.0,0,1,0,7,14,11,0,2,36,0,36,19,3,3,1,59,68,32,1,5,10,0,7,2,0,5,8,0,3,2,18,22,8,1,12,10,0,11,5,3,0,2,22,8,41,8,56,39,9,75,1,0,1,0,5,25,0,5,38,241,59,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706649386974137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06384663099817897,0.06932841273790412,0.0,0.0,0.0,0.0,0.0,0.07343522699934739,0.0,0.09223004794204062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152488193153014,0.08705767440590623,0.0,0.0,0.06629444956639173,0.0,0.0,0.3212933716764961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994152280893968,0.0,0.0,0.0,0.339850649010123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06995820359008782,0.0,0.0,0.0,0.0,0.0,0.1259507145663407,0.0,0.3188957051303409,0.0,0.0,0.07062714078570856,0.20080571426167135,0.0,0.0,0.0,0.04338089371495015,0.0,0.3775128692046424,0.13928692778376225,0.199225289171846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635399687092049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04563232168799354,0.13536463859579373,0.0,0.0,0.0,0.0,0.05864809333415873,0.08113067057613069,0.1664401410672516,0.07331894747000345,0.0,0.0,0.0,0.0,0.14118200213257392,0.0,0.0,0.05542463345507142,0.0,0.0,0.09044639968964092,0.0,0.0,0.0,0.0,0.0,0.0,0.06627550412624304,0.0,0.061038215520638976,0.0615673188702456,0.0,0.08019300922058058,0.0,0.0,0.0,0.07967162839016946,0.0,0.0,0.08842657546319947,0.0,0.06314972420460377,0.0,0.0,0.0,0.0,0.0,0.05756406776518869,0.0,0.0,0.0,0.07849226058033958,0.0,0.0,0.08447359069817041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957764662138355,0.0,0.0,0.0,0.0,0.07090903897807832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05877061343405238,0.08850126974883632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06242987550793349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09683347870743084,0.09543329110412332,0.07870481008277759,0.0,0.0,0.0,0.0,0.0,0.0864394410009759,0.0,0.0,0.0,0.0,0.0,0.1318141796415313,0.19981024993842209,0.0,0.0,0.07697167459721947,0.0,0.0,0.0,0.0,0.0,0.12089685054614432,0.0,0.0,0.058983687461008676,0.0,0.0,0.0 fitness,ShiftyShifts,2019/04/09,"Need some guidance. I am 36 years old and I am overweight. Not only am I overweight but I have diabetes, and I actually do have an hypoactive thyroid gland (I know people use this as an excuse a lot but in my case it is legitimate I promise) which makes me fatigued pretty much constantly. I wake up in the morning already tired, I also work around 50-60 hours a week, it is mostly a desk job though so no real exercise. I would like to figure out a way to increase my stamina because it is not long into any exercise that I feel like I can't go on. I would also like to figure out some low impact exercises I can do in my down time. I am tired of feeling bad all the time, I have tried medicines and vitamins. I have cut all sods and only drink water, but I constantly feel bad A legitimate exercise routine is the only thing I haven't tried. Some issues before suggestions come in. I have deep vein thrombosis and vascular problems in my legs and they hurt basically all the time, swimming is the absolute best work out for me I know this already, and I enjoy it. but it is just not feasible. The area I live in has no gyms with a pool and the YMCA does have an indoor pool but it's very expensive for a membership. I just want to better my health for my kids and my wife, and I honestly feel stuck, and I don't want to just stand here shrugging my shoulders until I die.",4.059954725523486,4.8396315017921125,5.616411997736275,80.94988115449917,70.89964157706093,8.88443689869836,29.021128089039806,9.134995656068208,2.3410960573476696,1075,40,218,21,19,366,147,279,0.171,0.687,0.142,-0.8968,1,0,1,0,0,0,25.0,0,0,1,4,9,15,1,0,17,0,25,20,4,2,3,54,39,22,1,6,11,1,4,3,0,2,14,0,0,1,11,18,4,0,8,9,1,4,8,7,0,0,1,4,38,8,26,36,11,34,0,3,0,0,5,17,0,5,14,156,49,4,0.0,0.0,0.1155568397167378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26134978731618985,0.18939430983762645,0.0,0.0,0.0,0.08052687475573503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054152593797124,0.0,0.0,0.0,0.0,0.19774466568962248,0.07218523542716199,0.0,0.10076321178645573,0.0,0.12427018461260275,0.1047292433170632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200481525165037,0.0,0.2559310464406451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289701194768846,0.0,0.0,0.0,0.10362655478499716,0.0,0.0,0.11600250362333908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394985544089259,0.08459634482831557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06729848662176638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587056760770352,0.0,0.0,0.0,0.0,0.0,0.0,0.11661581147671425,0.0,0.12676667339411113,0.0,0.0,0.1235954374087767,0.1175095119435136,0.0,0.0,0.0,0.1301565669900318,0.0,0.0,0.0,0.0,0.0,0.0,0.17355608649482895,0.0,0.10456341190863623,0.1047943479037442,0.0,0.0,0.0,0.10067296621459254,0.0,0.0,0.07904353482732204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870493138797971,0.08780389169898623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242575705942892,0.0,0.0,0.2701818909753553,0.0,0.0,0.0,0.0,0.0,0.08209467725011507,0.0,0.0,0.0,0.0,0.0,0.0,0.12047154472843552,0.0,0.11330802684036903,0.0,0.0,0.0,0.0,0.0,0.13478322225716974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867026425896856,0.0,0.11634302355582547,0.0,0.20714779610223666,0.2722033218384597,0.0,0.0,0.0,0.16079325034855665,0.0,0.0,0.0,0.0,0.10227332012314086,0.0,0.09770552156609996,0.13968953538581347,0.09399303206647464,0.0949860947218614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241637555265255,0.0,0.0,0.16823852007420048,0.0,0.0,0.07625595917225639 fitness,WarriorN200,2019/04/09,"Is it a good idea to do a cut while I am still going through puberty I am a 17 year old boy that weighs 79kg and is 183cm tall and my recommended daily intake of calories is 3200. I calculated my body fat percentage and it said that I had 18% body fat. When I look at myself in the mirror the excess body fat annoys the hell out of me and I would like to lose it. However, i have been told that going at a calorie deficit at my age would be a bad idea because I am still growing. Should I go on a cut or should I wait a while and do it when i am fully grown",2.5472200000000003,2.4852587120000003,4.66375,89.45562500000004,73.88,7.85,24.425,7.6454224807358475,0.8537400000000006,429,11,107,5,8,150,74,125,0.166,0.762,0.07200000000000001,-0.9118,1,0,0,0,0,0,6.0,0,0,0,1,4,8,4,0,10,0,17,7,6,0,0,14,24,10,0,4,1,0,0,1,0,4,3,1,0,1,7,6,4,1,2,0,0,5,0,6,0,0,4,2,16,2,11,15,0,21,1,1,1,0,3,7,1,1,10,73,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15001197940074007,0.10952153892164664,0.0,0.0,0.0,0.0,0.0,0.0,0.5986987804401132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063216644635449,0.15069368327010815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056376933447454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777478094908621,0.0,0.0,0.0,0.1508725546886195,0.2009981186445447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852720052265598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090165673616806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869598890756685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167670165290086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552563763959618,0.0,0.0,0.11569775939733508 fitness,Fickle_Monster,2019/04/09,"Shoulder pain after wide grip pull up A week ago, I started doing wide grip pull ups. At the time, I could feel a slight twinge in my left shoulder, but it wasn't especially painful. The day after, I noticed a very dull pain in my left shoulder. When I rotate or extend my shoulder, there's a sharp pain. I also get the same pain when I do push ups. When I circle my arm, I can hear/feel a crunching sound, and the dull pain. The right shoulder is smooth and not crunchy. I've tested it for a week now, testing the shoulder every day with some spins and extensions. It doesn't seem to get any better... Any ideas? My upper body will suffer if I can't do push ups/dips... D'you think I just lightly damaged the shoulder joint/rotator cuff?",2.9401801801801817,4.5250568918918965,3.651081081081081,90.85315315315316,74.67567567567569,5.744144144144144,24.495495495495497,5.985473137389443,0.5275387387387394,572,18,119,3,12,181,89,148,0.237,0.727,0.035,-0.9876,0,0,0,0,0,0,27.0,0,0,0,1,9,11,0,0,13,0,10,15,9,0,0,16,16,10,0,2,5,0,5,0,0,1,6,1,0,0,3,4,0,0,4,0,0,4,4,10,0,0,1,7,15,1,11,13,2,29,0,4,0,0,0,12,0,4,13,68,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1092751906618967,0.0,0.0,0.0,0.0,0.09858237858165406,0.0,0.0,0.0,0.1676614436827222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10902606231522333,0.0,0.1369299090524268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984244630937559,0.0,0.0,0.15900339475213615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038638780832226,0.0,0.0,0.0,0.0,0.0,0.12466233637505518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881142238447132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389390466523173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916163087162364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678756812992945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034855836108098,0.0,0.0,0.0,0.0,0.7870350039516423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052755417016042,0.0,0.0,0.0,0.0,0.0,0.11222425348385832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08725415341361765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07898916612622467,0.0,0.0,0.07188221045364256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171417213964956,0.0,0.0,0.19776634594548065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,McNuggetMan1,2019/04/09,"Beginner weightlifting program without a spotter Hello, I want to get into weightlifting, but most of the beginner programs involve exercises like the bench press or overhead press that require a spotter. However, I go to the gym at a time where none of my friends can go with me. Right now, I am very skinny, so I am looking for a program that prioritize muscle growth over weight loss. Does anyone have a good beginner program that does not require a spotter? Thank you!",8.015647058823529,8.606811035294117,7.559999999999999,71.14000000000001,62.17647058823529,9.623529411764707,42.882352941176464,9.3871,4.4204588235294136,378,22,59,6,5,119,59,85,0.113,0.765,0.121,0.4088,1,0,0,0,0,0,10.0,0,1,0,3,3,5,0,0,9,0,4,3,1,0,0,10,10,3,0,1,4,0,5,1,1,0,1,0,0,0,3,2,2,2,0,4,0,3,3,1,0,0,0,6,7,4,10,10,2,13,0,1,1,0,4,5,0,2,6,41,10,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19605945863511048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4907529982413695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166333158173511,0.0,0.14649537885281866,0.0,0.3187111079323474,0.2351829285607295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698736131083358,0.0,0.0,0.0,0.2354620876012973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394567202197348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581510380171688,0.0,0.0,0.0,0.0,0.0,0.0,0.16350120910478955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313561314123817,0.16538487276684224,0.0,0.0,0.3414468862361926,0.0,0.0,0.0,0.0,0.0,0.27029181511501554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YunggSoulja,2019/04/09,"Help needed with writing a weight lifting program: I want a x3 weekly strength/size program. I don’t want to train on Fri,Sat or Sunday. What days should i train? I want to base my workouts around the big 4 compounds, with emphasis on building size. I can do some accessories after the main lifts for that day to help with hypertrophy. How should i program that? Should i maybe have one lower body day (squats,deadlifts), one upper body day (Bench, OHP), and one full body day (big 4)? Not so much looking for a particular program (although i will take suggestions), just want to know the best way to format a program to build size with these days and lifts taken into account. Thanks all!!!!",4.699767441860466,6.4733579302325595,4.442550387596898,86.18801162790699,70.47286821705426,6.710387596899222,28.403875968992253,7.1686216300943375,1.482500155038759,539,20,101,5,10,164,80,129,0.018000000000000002,0.8270000000000001,0.156,0.935,1,0,0,0,0,0,29.0,0,0,0,1,4,2,0,0,7,0,8,4,3,1,1,24,18,6,0,8,3,0,1,0,0,4,0,0,0,0,4,8,1,0,1,1,1,0,2,0,0,3,1,2,9,2,17,13,6,18,0,0,1,0,4,8,0,2,9,62,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020694548959444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349619446982146,0.0,0.0,0.4874026458326835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.565973320473744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960768214987846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038347162880194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282584287997395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694294835180005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752167507766618,0.10845371540606784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973390433707898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10997314931714283,0.0,0.0,0.13466124911152905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450837730035098,0.11609842516819276,0.11732503748028635,0.178111482948017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EHowardWasHere,2019/04/09,"JonTron_IHaveSeveralQuestions.gif I have diagnosed depression, but about a month and a half ago I leaned myself off my meds since I moved to another country and couldn't find an affordable therapist Coming back to it with a more level head; I have a couple questions, if I may. >**""It only becomes failure when you stop.""** Discipline is... Difficult. I'm not one to use depression as an excuse but it genuinely makes things difficult. Optimism and hope is tough to come by. Not seeing short term progress is frustrating and resolve easily breaks. Self doubt is substantial and self deprecation even more so. It's made even more difficult by the doubt in the routine I try to follow, since I'm unsure of what I actually need/want to aim for. Gain or lose weight? Cardio or no cardio? Gym or bodyweight? Is my belly protruding just because I might have IBS or is it because of a sedentary lifestyle? Am I fat and if so, why are my ribs somewhat visible? Do I need to increase or decrease my diet? And so on and so forth until I am left crippled and unable to believe in anything, or hold any semblance of hope. Then I quit mere days ^(or in a couple cases a couple weeks) in, and each time I do, it gets a little tougher to start again. I'm not sure I even think I can start again. I just wish I would. Any advice would be welcome. And if it helps, I'm a 23 year old male, 175cm tall, and weighing around 65-68kg on average. I've been at this weight for half a decade, perhaps used to be a kg or two lighter. Thank you all again for all the support. This community is wonderful.",3.2792894197128746,5.346292677524431,4.334346724574741,84.23935094703828,74.99348534201955,7.54489081915792,27.005549523464843,8.401726058763845,1.9260282060562188,1240,48,242,23,27,403,180,307,0.132,0.695,0.174,0.9453,1,0,0,0,0,0,52.0,0,2,0,5,16,17,1,2,16,0,24,10,3,4,3,62,47,33,0,10,18,0,2,0,0,4,4,0,0,3,10,17,5,3,5,1,0,5,5,10,0,4,2,3,24,7,31,38,9,38,0,3,1,0,9,14,0,20,18,160,34,0,0.0,0.0,0.1032959665528383,0.0,0.0,0.10343703277069964,0.09383112410808103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439655390674062,0.11099471173314264,0.0,0.0,0.0,0.0,0.0,0.08710691025522595,0.09423043355752428,0.0,0.0,0.0,0.08139340506093418,0.0,0.12905239850052522,0.11690485987137215,0.0,0.11925859097022982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823636923663073,0.0,0.0,0.0,0.0,0.3513685987088203,0.0,0.06826557417207132,0.0,0.1823397869797986,0.10743722304698884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20974210119251774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09674651425977196,0.0,0.0,0.0,0.0,0.0,0.05530313187781169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10863435785327903,0.0,0.0,0.0,0.07095014720965223,0.0,0.0,0.21026919664795415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500815576382815,0.0,0.0,0.0,0.10609118765148487,0.0,0.0,0.0,0.11842094970802496,0.0,0.0,0.0,0.10015941528036072,0.0706568157259715,0.0,0.0,0.0,0.11757734955741052,0.0,0.0,0.11229190070465182,0.0,0.0,0.08448979795220163,0.11250357984803844,0.0,0.15697535312284602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107352786306353,0.0,0.07172783516541405,0.08050496950760322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11857810248833038,0.11258628703683006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435008116211873,0.0,0.2208527670597472,0.0,0.0,0.1751232005661168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984472227058745,0.0,0.0,0.08849674091570336,0.0,0.0,0.0,0.0,0.120119227600892,0.09976395198933072,0.0,0.0,0.0,0.0,0.097454001700633,0.0,0.12290195443016128,0.0703231501096539,0.06782547991991739,0.0,0.0,0.06172296355087289,0.0,0.0,0.0,0.0,0.07186633976249568,0.0,0.10340170666665073,0.0,0.0,0.18284372401640686,0.0,0.0,0.06243406106624641,0.0,0.08490782966568924,0.2577976496823129,0.0,0.0,0.09551467347481296,0.0,0.12172420353670466,0.0,0.11479162736367755,0.0,0.0,0.0,0.15038798728905067,0.0,0.0,0.06816500890315598 fitness,natemilonakis,2019/04/09,"Hi there, could you comment down below how much you can single arm preacher curl? I'm quite curious what you can do for a two full repititions to gauge the arm strength in this exercise.",4.064166666666665,6.069639305555558,4.167777777777779,86.555,72.6111111111111,8.133333333333335,28.66666666666667,8.841846274778883,2.2714000000000003,149,6,29,3,3,46,32,36,0.0,0.847,0.153,0.6997,0,0,0,0,0,0,3.0,0,3,0,2,2,1,0,0,2,0,4,3,2,1,0,2,5,1,0,1,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,1,0,0,0,0,0,1,0,0,3,1,5,4,3,4,0,0,0,0,5,4,0,0,0,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419723819497183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40693007755649707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5887788867043366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5407473977235189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,says_what_he_thinks_,2019/04/09,"High calorie expenditure, high exercise or lower expenditure, less exercise? Hey guys, I haven't found much in the literature on differences between these two approaches. I'm not looking for some ""CICO, doesn't make a difference"" answer - I want to know if there are any results that point to the long term effects of one versus the other. Anecdotal is fine but ideally something quantitative. Cheers",5.8689075630252105,9.169207235294119,6.419159663865546,66.34264705882357,72.23529411764707,10.356302521008402,34.714285714285715,10.290406445055957,4.909816806722689,324,17,46,11,7,105,59,68,0.023,0.826,0.151,0.8316,1,0,1,0,0,0,11.0,0,0,0,2,1,3,0,0,4,0,4,2,0,3,0,14,10,3,0,3,5,0,0,0,0,0,2,0,0,1,3,0,0,0,4,2,0,1,3,0,0,2,1,1,2,3,7,9,4,8,0,0,1,0,2,5,0,3,2,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16255664470920464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4994956796606123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620970335654577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23668899848498326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5051216453962958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137114088276194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21154450152690807,0.20073493694750416,0.0,0.0,0.0,0.0,0.0,0.1595622808715737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17572325303150346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198093366337268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22597179896764655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18402608290144454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335091383927116,0.0,0.0,0.0,0.0,0.0,0.14099306748327736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,A_GamingPotato,2019/04/09,"Is cycling 10 km to and from school good enough? Hi, so I'm a 16 year old teen from Denmark. I weigh 68 kg, and is 193 cm tall. I want to tone my body a bit, right now I'm very skinny, I'm not weak, but not strong either. I love cycling and want to do it more, however is cycling enough if my goal is to shape my body/get in shape or should I do other workouts as well? Most of my trip to school is on long straight roads with slight elevation differences, and a good bit of crosswinds, and takes about 20-25 minutes. Thank you in advance :)",3.6993291925465854,3.5145655913043505,4.464099378881992,92.31826086956522,71.34782608695653,7.614906832298138,26.86335403726708,6.868970318607317,0.8581180124223606,413,12,101,3,7,133,76,115,0.065,0.7509999999999999,0.183,0.8912,1,0,0,0,0,0,18.0,0,1,0,3,4,7,0,0,3,0,8,5,2,0,0,16,16,10,0,4,6,0,0,0,0,1,1,0,0,0,2,6,2,0,0,1,0,2,2,1,1,0,0,0,9,6,15,15,7,16,0,0,0,1,3,10,0,3,4,55,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42269106556097175,0.2150301600755221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202255936795165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000517176328109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114057975560184,0.0,0.0,0.32474113421898976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17131732294166194,0.0,0.0,0.0,0.0,0.1747187239630667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031357108018954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532119783608407,0.0,0.0,0.0,0.3918382875214264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555241402890715,0.0,0.0,0.17822777656214445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15972854191237354,0.22836381659861524,0.0,0.0,0.0,0.17405686435935033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246628949467691 fitness,AllYouNeedIsLove01,2019/04/09,"How to reduce my body fat percentage? [NSFW] Hey, I’m a male, 20 years old, my height is 176cm (5’6”), my weight is 69kg (152 lbs). I started working out about two and a half months ago, 4 times a week. When I started I was at 76kg, I lost weight by reducing my calorie intake. Even though it looks like I have small weight compared to other males at my height and age, I still have a lot of body fat that I’d like to get rid of. Its mostly in the lower back, love handles and thighs. Around 20% body fat, maybe? [See for yourself.](https://i.imgur.com/EjWmceB.jpg). I started working out for the first time so I didn’t have any muscle development before, but I’m seeing impressive results for a short period of time. How do I proceed forward and get rid of the body fat? Should I cut or mentain my weight? How many calories per day would you recommend? Every site/app shows me a different amount.",2.5953177966101677,4.612190152542374,3.3910416666666663,90.45402012711864,76.85310734463278,6.4588983050847455,22.926906779661017,7.413659706084162,0.8185483050847457,695,21,145,9,16,220,116,177,0.036000000000000004,0.8740000000000001,0.09,0.8708,2,0,0,0,0,0,43.0,0,1,0,4,11,6,1,0,9,0,10,14,9,4,0,17,22,12,0,2,2,0,4,2,0,2,4,0,0,2,4,7,8,0,0,1,0,1,1,2,0,3,3,7,18,4,18,17,3,30,0,1,3,1,5,11,0,3,22,79,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10181203092357208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810534113699877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022453040661592,0.0,0.0,0.0,0.08831640835394157,0.0,0.0,0.0,0.09773314877192943,0.0,0.0,0.0,0.0,0.5103120681049055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07407197574033697,0.0,0.0,0.0,0.0,0.11999903334046885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07586064679345382,0.0,0.09677029436598776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976956075674512,0.0,0.0,0.0,0.0,0.1200139980509778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222470662289187,0.0,0.0,0.0,0.09644927622888473,0.0,0.1253778043082505,0.09764561698582873,0.10366112517765863,0.0,0.0,0.11644494665810352,0.1153872888893503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09167616826083692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052100580782163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304913541889092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24388488855746146,0.0,0.09172335440727114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128444580930476,0.0,0.2009186290840175,0.0,0.0,0.0,0.0,0.0,0.0,0.1121966496380118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212975610970048,0.5594498100917321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723162138098185,0.0,0.0,0.08158969935588745,0.0,0.0,0.0739628567847029 fitness,ShrimpinAintEazy,2019/04/09,"Running and weight training Hi r/fitness. As part of my fitness journey I want to run a half marathon later this year. I was hoping you could give me some advice. 1. Can anyone here recommend me a good running app that I can use to train? Preferably something free? If not an app i'd be willing to use another type of online resource. 1. I've been in the gym doing weight training (PPL) for the last 8 months and I'm really enjoying it. I dont want to stop weight training while I start running but obviously time will be a constraint. Is anyone aware of a weight training program that would compliment my running training regime so I could continue while i get ready for the half marathon? Thanks in advance.",3.194924199887705,5.554827189781022,3.8513868613138698,86.22021336327906,76.37226277372262,6.259180235822573,30.246490735541833,7.321109707123232,1.9495125210555864,563,27,104,7,13,178,90,137,0.0,0.799,0.201,0.969,0,0,1,0,0,0,15.0,0,1,0,1,2,6,0,0,8,0,14,4,0,2,1,17,24,8,0,8,3,0,4,0,0,3,0,0,0,0,4,2,4,1,1,3,1,7,2,0,0,2,2,4,12,7,12,15,2,20,0,0,0,0,3,3,0,3,10,63,16,2,0.0,0.0,0.0,0.0,0.0,0.14454723834255295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551086552068832,0.0,0.0,0.0,0.20686039090442976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362066614352827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733629689249046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728291087344592,0.14189984096632488,0.0,0.1240695880596724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691948748832712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057581580447813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806957948208385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601846367240632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09476234032329693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387724517082183,0.0,0.0,0.10469964288532713,0.0,0.0,0.12366904926631732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361863003406578,0.0,0.0,0.0,0.0,0.0,0.0,0.08625425231768649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25551347178943995,0.0,0.0,0.17449593948894915,0.0,0.0,0.7205144485415851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507923352130878,0.0,0.0,0.09525663608689466 fitness,subzeronowplainzero,2019/04/09,"Reducing calories further whilst in a deficit or reverse diet then cut again? hi all! I currently started a weight lifting program (bigger,leaner, stronger by mike matthews) on a 4 day split with 2 days of hiit cardio for the past 3 months consistently, the progress has been great since i've been doing it on a cut i've lost weight but alas the weight has now stalled! So i'm stuck at a crossroads and came here for advice, some further information to help is: * I currently intake 1900 Kcals (as i am cutting) at 196lb and 20\~25% body fat - I started at 212lb and 30%+ bodyfat and have lost the weight consistently over the past 12 weeks or so - but still more to lose * my tdee approximation at my current weight is around 2500 Kcals, so i have currently around a 500\~600 deficit going on at the moment * As of now my weight loss has stalled for the previous few weeks - i currently weigh the same despite tracking every macro and exercising correctly * I do track everything i eat through myfitnesspal and have not binged in several weeks so i've been consistent * I'm now faced with either dropping my calories below 1900 which i find will be too difficult since it's already difficult surviving on 1900 a day whilst exercising 6 days a week * Or alternatively i can reverse diet up to that 2500 or around there for the maintenance by increasing calories slowly by 100 a week and then cut once i get there again Does anyone have any advice from when they were in a similar situation? most advice online for reverse dieting has been for people who are post competition! i'm just a normal dude trying to get lean and my weight loss has stalled despite me tracking every macro, weighing and meal prepping all my food and exercising consistently 6 days a week stuck at the moment so appreciate any help and advice!",7.330459940652819,7.829574649851635,7.123339762611277,74.0034666172107,63.62908011869436,10.300830860534127,35.84109792284866,10.125756701596842,3.6245751928783374,1455,64,258,30,20,461,175,337,0.142,0.797,0.061,-0.9746,5,0,0,0,0,0,33.0,0,0,1,7,20,12,4,0,22,0,23,22,3,0,3,35,36,27,0,1,9,0,7,0,0,1,5,0,0,0,5,17,16,0,2,3,0,3,1,11,0,0,10,7,19,1,40,24,9,60,0,5,0,0,6,21,0,6,34,154,24,1,0.0,0.0,0.0,0.0,0.0,0.3005951930865094,0.0,0.0,0.0,0.0,0.08486445944569394,0.0,0.0,0.0,0.0,0.10459346100371918,0.0,0.0,0.0,0.0,0.05377242057585066,0.0,0.0,0.2053801328048618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542198366024041,0.0,0.0,0.0,0.08795663459505387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479806180116464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0672984022398215,0.0,0.0,0.0,0.0,0.07869104818450373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958832088491776,0.0,0.06911552822054527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07028802053620188,0.0,0.09299150778563434,0.0,0.0,0.0,0.08035736892197712,0.0,0.04370579174613832,0.0,0.0,0.08478591554271718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030930249482321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08603487380066986,0.1678975892653124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06138330356397372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534868886461224,0.0,0.0,0.0,0.08189926876212048,0.0,0.0,0.0,0.0,0.0,0.0,0.14682538039415066,0.05331491163427584,0.0,0.0,0.0,0.0,0.0,0.07365189123277383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08687858911885385,0.0,0.12723004246649985,0.08644228235152374,0.0,0.0,0.0,0.0,0.0,0.0,0.10886478956664523,0.0,0.0614148978332973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05221214225377367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701220651238188,0.6555306226579282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,solo-suspended3,2019/04/09,"Down to 400, feeling good. [Progress](https://i.imgur.com/p7KUzpe.jpg)",20.691428571428574,26.144410285714287,4.317857142857143,70.33964285714289,89.0,7.114285714285713,46.35714285714285,7.1686216300943375,5.697342857142857,60,3,5,1,2,11,7,7,0.0,0.476,0.524,0.5267,0,0,0,0,0,0,13.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,1,2,1,0,1,0,0,0,0,0,1,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162803848175113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8564196192595558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flabbyandstabby,2019/04/09,"Gifts for competitive athletes Hi, Would anyone have any tips on a thank you gift for someone who is a competitive athlete so has a strict diet and doesn’t drink beer? Thanks!",1.994545454545456,4.839274515151518,2.717333333333336,87.33600000000001,91.72727272727272,5.064242424242424,21.75151515151515,6.742157984588678,0.790035151515152,141,5,26,2,5,44,29,33,0.0,0.667,0.333,0.8748,0,0,2,0,0,0,3.0,0,1,0,0,1,2,0,0,3,0,5,3,0,0,0,2,7,2,0,1,0,0,0,0,0,1,0,0,0,0,1,1,3,0,0,2,0,0,1,0,0,0,0,0,1,2,3,6,0,1,0,0,0,0,3,1,0,0,0,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662392270909643,0.0,0.0,0.0,0.0,0.2737518685305897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835293124062911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317239085848521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.720896910684989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781164281325397,0.0,0.0,0.0 fitness,Itwasaverygooday,2019/04/09,"Cutting Soda out of my life Today is the first day I haven't had any soda, and ai haven't gone through all the withdrawals yet. I do still drink Iced coffee though so my question is will that still affect me like soda? Ive been weening myself off for the past week and and yesterday I felt amazing while doing an early morning lift.",5.574104477611943,5.688918313432836,5.736529850746268,83.76807835820897,67.3582089552239,7.2970149253731345,28.690298507462693,5.985473137389443,1.2739582089552233,265,8,51,1,4,84,53,67,0.023,0.8809999999999999,0.096,0.7003,0,0,1,0,0,0,4.0,0,0,0,1,5,3,1,0,4,0,10,5,0,1,1,8,12,6,0,0,0,0,1,1,0,1,1,0,0,0,1,4,4,0,2,1,0,1,2,1,0,1,4,1,8,2,5,7,1,14,0,0,0,0,1,2,0,1,12,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100818636541773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906281092601918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28956113021776675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838083073562497,0.0,0.0,0.2514247631100677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087806869902594,0.1444080802623416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821696800375633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33112326016675475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4721097135833204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904111233940572,0.0,0.0,0.0,0.28018036707341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371007528590989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asap_meanBean,2019/04/09,"Tracking Lifting Routines Hey all, I was wondering if there are any good iOS apps out there for tracking lifting workouts. By this I mean good apps, can be free or paid. I want an app that I can create custom routines, follow progress, etc. Please let me know what ya'll use!",3.334615384615386,5.778261692307693,2.9890769230769263,92.15592307692309,76.30769230769229,4.929230769230768,27.707692307692305,5.6839178017228535,0.902533846153847,216,9,41,1,5,64,42,52,0.0,0.696,0.304,0.9422,0,0,0,0,0,0,8.0,0,0,0,1,2,3,0,0,1,0,6,0,0,1,1,9,13,2,0,2,2,0,0,0,0,0,0,0,0,0,3,1,0,0,3,1,2,1,0,0,0,0,2,0,5,4,3,9,2,2,0,0,0,0,1,1,0,3,0,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957045668989627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436980452197603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5169673302527961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16936563891266254,0.0,0.0,0.0,0.0,0.3151311536625818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356943434858494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382850416619537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661653823076267,0.0,0.0,0.18177037054029865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342040592022316,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,r98986,2019/04/09,"Wrists pain during barbell clean and press Hello, I am currently working on barbell clean and press exercise. I want to know the proper form for my wrists when a barbell is resting on my shoulder. There are two forms that I have tried so far when the barbell is **resting** on my shoulder. 1. My elbow to wrist is straight, and I can continue to press easily without changing any wrist form. Elbow is not high at all, and is almost perpendicular to the ground. Weight of barbell is fully on my arm, not on my shoulder. 2. My wrist is bent toward my shoulder as if I am about to do front squat. Weight of barbell is mostly on my shoulder, and my fingers are gently holding the bar. I initially started with the form #1, but most of the instructional videos seem to recommend elbow high, and wrist bent toward shoulder, so I ended up with doing #2. The problem that I am having with #2 is that, it is really difficult to make a transition from given position to press, because barbell is wresting on my shoulder and my fingers are lightly holding it, while my wrist is bent. Because press requires barbell to be on my palm, moving the barbell from fingers to palm is very difficult. I tried putting barbell on my palm while resting it on my shoulder with elbow high, but it only causes more pain and stress to my wrist, because my wrists are fully bent. What am I doing it wrong? Do you have recommendations?",4.232538593481992,6.260762773584907,5.004331046312181,80.63829759862782,72.20754716981132,6.931389365351629,31.290737564322466,7.686295010490155,2.2881698113207545,1105,51,192,14,22,357,111,265,0.094,0.8590000000000001,0.048,-0.9577,1,0,0,0,0,0,37.0,0,1,0,2,6,7,0,1,10,0,30,34,28,2,1,31,36,18,0,3,6,0,10,0,0,0,3,0,2,0,9,12,3,3,2,3,0,3,3,7,0,1,1,11,29,0,38,34,11,35,0,0,0,0,2,24,0,5,8,148,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15416208606321585,0.0,0.0,0.0,0.0,0.0,0.0,0.10469358754224778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281545681017993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815254455883293,0.16286227788222302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635701173257486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4879806417299921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08460875938438718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276508629193498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636280940832945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708849391775628,0.32763453252437025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473126066699452,0.0,0.15476568367858695,0.0,0.0,0.0,0.0,0.09862648671433454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401533882615195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089690050160849,0.0,0.0,0.0,0.17635309323777748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904849818936105,0.0,0.15039009611674098,0.0,0.0,0.0,0.0,0.12702767376071494,0.0908057008670204,0.0,0.0,0.3749475184136121,0.0,0.0,0.0,0.0,0.0,0.14840557845178495,0.0,0.1120799047671544,0.0,0.0,0.0,0.1683238688695969,0.0,0.0 fitness,Nerb98,2019/04/09,"Consensus on direct arm work? Background: 20M, 155lbs @ 6', lifting consistently for 2 years To clarify, I lift to look and feel good. Yes, I do care about strength quite a bit, but I'd rather not have the J. Blaha look. So I was chatting with a friend and gym buddy of mine, and he really only cares about powerlifting and raw strength, so it came as quite a surprise when I noticed that he actually had MORE direct arm work than me. ""If you don't want to look like dog shit, sometimes you gotta do what you gotta do"" he said. Now, I already work my arms quite a bit with compounds. I'm running PPL and have a decently high weekly volume: 6 sets of barbell benching (medium and close grip) 12 sets of db pressing (bench and overhead) 6 sets of weighted chin ups 4 sets of barbell rows with underhand grip 8 sets of cable / dumbbell rows Currently I'm only doing 4 weekly sets of biceps/triceps isos each. First and foremost, I really want to bring out my lat and delts more this year, hence why I have so much back volume. So my train of thought was not to destroy bis, because I do want to be able to go hard on chin ups and rows. But am I not overshooting and neglecting my arms a bit? After all, there seem to be two camps of people: the ones who have extra arm days, and the ones who swear by compounds. So, what are your experiences? What has worked for you?",4.835565610859732,5.122341593406596,5.412135315664727,84.86276664511963,68.96336996336997,8.328291316526611,28.87933634992459,8.124751697461798,1.7351634992458531,1057,35,222,13,17,341,158,273,0.051,0.8220000000000001,0.127,0.975,2,0,0,1,0,0,41.0,0,5,0,10,12,11,2,0,9,1,18,7,6,0,1,34,37,22,0,5,7,0,6,1,1,2,0,1,0,0,8,19,1,1,3,2,0,4,4,3,0,4,6,10,20,8,33,27,9,28,0,1,3,0,13,7,1,2,12,126,28,4,0.115789218275232,0.0,0.11299357424108622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777628164802868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08903476161175201,0.0,0.0705840327439129,0.0,0.0,0.0,0.0,0.0,0.3792355116358356,0.0,0.0,0.0,0.0,0.13243201910715294,0.23610964995693698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07467446678449585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113264073682192,0.0,0.0,0.05854650783669285,0.0,0.0,0.0,0.0,0.09849024991396277,0.0,0.0,0.08945846281186949,0.0,0.0,0.0,0.06580568110939662,0.09711850270701283,0.0,0.0,0.0,0.0,0.0,0.0,0.10372439625433097,0.0,0.0,0.0,0.0,0.0,0.0,0.1223376663770032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05656876330994979,0.0,0.0,0.0,0.29170134327416364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511839831050498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182679245212306,0.0,0.0,0.156923541903639,0.1761258363206399,0.0,0.0,0.0,0.0,0.0,0.08027366472981941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369468259236926,0.0,0.0,0.1483550763589967,0.0,0.0,0.0,0.0,0.0,0.11014206204392953,0.0,0.0,0.0,0.0,0.10541015557886553,0.0,0.0,0.11885596862374848,0.0,0.0,0.0,0.0,0.0,0.0,0.1145184975968494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919237055293444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310924142344625,0.0,0.0,0.0,0.0,0.0,0.20488644280179533,0.0,0.18575825320482356,0.14100007406221202,0.0,0.0,0.10448175963258688,0.0,0.0,0.0,0.0,0.33718371978921113,0.0,0.0,0.0,0.0,0.0,0.14912892054121393 fitness,f1_kill,2019/04/09,"I'm confused on diet. M/19/165-170lbs/about 15% bf my goal: build muscle and size, and increase my lifts (squat, deadlift, ohp) without putting on a bunch of body fat So I don't really know what to do with my diet in order to build muscle and size. I understand that I have to eat more calories than I am burning. What I don't understand is the kind of foods I should be eating. I live at home while working part-time to pay for my school part-time. I don't have the money to afford buying tons of chicken and beef in order to have enough lean protein. I have protein powder but i just always forget to take it(should get better about that). I mainly eat the food that my mom puts in the house, which is mainly turkey sandwhiches, breads, triscuits, whole milk, bananas, plain cheerios, and a lean meat meal on sundays. I recently watched a starting strength podcast where mark rippetoe said that is impossible to become big and strong without having fat put on. part of me is just not willing to commit to the putting on fat part of that belief. I stopped drinking pop a long time ago and can avoid processed sugars very well so that is not a problem. the junk foods i eat semi-regularly is popcorn, pub mix, and MAYBE some chips (try to avoid those too). my problem is is that one part of me dosent see my strenth and size improving much if i were to go on a clean bulk mainly because of how much it would cost to eat really clean. but i feel like this would be the best way to maintain visible abs and have a decent body fat %. however my lifts seem like they dont increase at all when my diet is so strict. on the other hand I feel like I shouldnt worry too much about what foods im am eating in order to hit those caloric needs because im able to eat lots of foods rich in carbs at home. but this greatly increases my chances of making new bad eating habits from eating a lot more processed foods. at the same time though these foods have helped my energy levels at the gym. tldr: torn between eating healthy without processed food to remain lean and plateau on lifts for a long time or if i should stop worying about body image and just committ to eating lots of bread like foods to hit the calories",6.099172413793102,6.004664710344829,5.76289655172414,84.73675862068967,66.26436781609196,8.155402298850571,30.73333333333333,7.24861992348623,1.7258891954022988,1739,58,348,13,25,537,215,435,0.055,0.78,0.165,0.9952,3,2,1,0,0,0,47.0,0,0,1,6,16,18,0,3,20,0,33,37,8,2,3,58,50,25,0,10,14,1,3,4,1,6,4,1,4,0,18,13,33,4,7,3,5,8,10,6,1,1,2,7,33,12,59,38,25,47,1,0,2,0,5,21,0,9,18,220,51,4,0.05056241410785935,0.0,0.0,0.0,0.0,0.0,0.04482052934512265,0.0,0.0,0.0,0.0,0.0,0.04207197900828219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04221750378661434,0.06164475667358117,0.05584221389500568,0.0,0.0,0.05306213415314542,0.04471834636740244,0.0,0.1684903307805241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059258772765200474,0.049531916513610115,0.0,0.5691176980814631,0.0,0.0,0.0,0.05224448995867639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051131751606982086,0.07224359748300553,0.0,0.0,0.0,0.0,0.550262446569967,0.0,0.0,0.0,0.026416774484674124,0.0,0.028735785148786837,0.0,0.0,0.055745240054917385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033890920366551544,0.0,0.1014364479148758,0.0,0.0,0.058342237240803375,0.0,0.0,0.1092321675806226,0.0,0.0,0.0,0.0,0.05265297353942165,0.0277877804723142,0.0,0.0,0.0,0.0,0.0,0.0,0.09880896610764964,0.0,0.04464753800360877,0.08949229075814769,0.0,0.0,0.0,0.1289590690363883,0.0,0.0,0.033750804040576204,0.0,0.05079674102171245,0.0,0.0,0.0,0.0,0.0,0.0,0.05921808830376741,0.0,0.0,0.11150757646562527,0.03749138938695488,0.0,0.04883349461971554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03426240036504779,0.0,0.0,0.0,0.0,0.2737708360376325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09676280339607904,0.0,0.20331676644353602,0.0,0.0,0.0,0.0,0.06478315440420618,0.0,0.04992428403642253,0.0,0.0,0.0,0.0480964344928992,0.0,0.0,0.05117186247561087,0.0402916977061412,0.046030122812328836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035788336948860036,0.0,0.0,0.08454488445840527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03801664283903411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04967731514157337,0.0,0.08845005083536811,0.0,0.0,0.0,0.0,0.0343285601752061,0.0,0.0,0.10527451253117637,0.0,0.0,0.0,0.04171928696336434,0.0,0.04013409083216552,0.0,0.0,0.045461682584786674,0.0,0.0,0.05645112966351856,0.0,0.14622108862806388,0.0,0.03681003966596722,0.05134858588451861,0.0,0.07183617655138287,0.0,0.0,0.0 fitness,doriandiaconu,2019/04/09,"Need a 3 day routine recommendation from the experts around here (for a beginner) So I'm looking for a 3 day routine that I can do weekly. I have other things going on, so 3 days is as much as I can do. &#x200B; I'm not planning on becoming a body-builder, I just want to do it for my own health. I used to be pretty athletic (went to GYM, played Tennis), but since I started my job and staying at office all day long I am getting a bit chubby. &#x200B; So for a while it's GYM time again and I'm doing some home workout for abs (athlean), and even though some muscle is showing , the belly fat didn't go away (that much). &#x200B; I'm planning to start a more strict diet (no sugar and less fat), but I'm having a hard time finding a proper 3 day workout. Until now I just did 3x15 on the equipment from the GYM. &#x200B; For now the most attractive workout seems to be PPL. Can I get any other suggestions? I'm around 1.73 with 74kgs at the moment. All I want is to get in shape. Nothing more than that.",2.823076923076921,4.085766692307693,4.23,87.89000000000001,74.38461538461539,6.353846153846152,26.461538461538463,6.6274283507984215,1.0244653846153846,784,28,164,6,16,260,115,208,0.009000000000000001,0.933,0.059,0.7958,1,0,0,0,0,0,47.0,0,0,0,2,13,2,0,0,15,0,17,5,2,1,2,23,37,14,0,3,5,0,1,0,0,0,3,0,1,0,8,7,4,0,2,8,0,3,3,0,0,0,3,3,12,2,28,32,12,32,0,0,1,0,1,10,0,4,18,111,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141446241038808,0.4644496933265145,0.06498215380986598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013228489738527,0.0,0.0,0.08977910871948018,0.0,0.0,0.0,0.10553538901730453,0.0,0.0,0.0,0.0,0.10432368282143503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081323537219105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06311461093808561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733752411753687,0.0,0.0,0.0,0.0,0.0,0.14977403530585098,0.0,0.10861468601860462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560045684281183,0.0,0.0,0.10157280546686558,0.0,0.0,0.0,0.0,0.09585163485242293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482574857646334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08456509028249265,0.08024395785894224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049103285676476,0.07085443229723731,0.0,0.0,0.0,0.0,0.0,0.09168968380252278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721599742945207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08699166058579012,0.0,0.0,0.0,0.07904588020564579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527171645743485,0.10185123115161317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06348393909295498,0.0,0.09388443639893128,0.0,0.1114403109812448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253071585165776,0.0,0.0,0.11272419178819765,0.0,0.07665019952329523,0.0,0.0,0.08858245586506101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644496933265145,0.0 fitness,lardqb,2019/04/09,"Losing weight for a cardio sport Xpost from r/airsoft I’m 5’10, 18, and a shameful 330lbs. Back in The fall of 2018 I bought 2 guns and some basic gear to play at my CQB field. While at the field I never ran or really did anything physical other than briskly walking. This past winter I decided to improve my heath, I have already removed soda and sugars from my diet and other than mild cardio and some weight lifting I don’t know much about getting into shape. Does anyone have any advice or workout routines they use to stay/get into shape for airsoft?",2.755202020202024,5.249511388888891,3.644646464646467,86.41954545454546,78.62962962962962,5.0383838383838375,23.707070707070702,6.11248444174946,0.7438222222222222,442,15,78,3,11,141,79,108,0.056,0.892,0.051,-0.128,0,0,0,1,0,0,10.0,0,0,1,1,2,3,0,1,4,0,4,7,0,1,1,15,10,8,0,0,2,0,2,0,0,0,2,0,0,0,3,7,5,0,2,3,1,4,2,2,0,0,3,3,9,1,16,7,3,16,0,1,0,0,1,7,0,4,5,49,12,0,0.0,0.0,0.0,0.0,0.0,0.2298524206695424,0.0,0.0,0.0,0.0,0.2595690401049251,0.0,0.0,0.0,0.0,0.15995638487134006,0.0,0.0,0.0,0.0,0.1644699758197788,0.0,0.19356446760796664,0.0,0.0,0.0,0.0,0.1808682120770561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20584095844225606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457835147089163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926972508334647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631489053704375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291237982324964,0.0,0.1814147118170124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245423072325005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068674823107026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507112149187297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315293006601876,0.0,0.0,0.0,0.0,0.0,0.5728645943832937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChristineBrillon,2019/04/09,"Where to begin, again... Hello Everyone! I have finally taken the big step of getting my health issues checked and am now in the process of finding a nutritionist to deal with the nutritional side of my problems. I'm hoping that correcting my eating will help me to lose the weight that I gained from taking a pill that balances my hormones! Due to all these health issues that piled up, I began working out less and less. Partially due to not feeling well and partially due to not knowing if I'm doing correct exercises for what I want as an outcome. To give a little snapshot of what I deal with, I have PCOS and IBS and I began gaining a significant amount of weight in my stomach after being put on the appropriate medications (as well as poor diet freshman year). I'm also 4ft 10in tall and 100 pounds at the current moment. Since I will be getting guidance from a nutritionist soon about what I should and shouldn't be eating, I would like to know where to start exercising again and hopefully do it right this time. I want to lose fat and build muscle all over. I used to be really built from playing football in middle school, yes I was one of those girls, and I do quite miss being muscular. It was the one thing that I felt I could pride myself on and actually feel good about because of my slow mental decline from depression at the time until now. Now that the muscle is gone, it's hard for me to find that motivation to get back to where I was because of the disappointment of where I let myself get to. Not to say that I'm fat, because I'm not despite it feeling that way, I just miss being fit. My goals are the following: * Lose fat * Gain muscle * Tone muscle * Get flexible * Gain eventual abs again * I really love some toned arms and thighs would love those especially I've been so overwhelmed with where to start lately that I don't know if I just have too many goals or if I'm just not approaching my searches effectively. My main goal for sure is to just get fit again as I lost so much muscle mass and can barely lift my own body weight now. Seeing kpop idols inspired me to try again hence why I turned to this thread. Jungkook of BTS reminds me a lot of how I used to be (not quite built but for my age it was pretty similar). I know this has been a long read and I really appreciate those who read the whole thing. I just really want to get my life back in order and be myself again. I want to be able to embrace something that I've worked hard for and beat my anxiety and depression by achieving something that I know will turn things around for me. Thank you all again. The daily encouragement I see in this sudreddit really helps loads.",4.040896946564885,5.561018814885499,4.8544961832061055,83.59079007633588,71.72900763358778,7.9880916030534355,25.886259541984728,8.548686976883017,1.694575725190839,2105,67,418,36,40,681,248,524,0.064,0.802,0.135,0.9852,1,0,2,0,0,0,45.0,0,1,0,20,34,25,0,1,21,1,37,23,8,5,6,75,87,31,0,15,16,0,9,1,0,7,10,1,0,1,32,22,9,0,14,5,2,5,8,11,2,2,12,12,53,14,70,57,12,68,0,10,2,2,13,27,0,8,35,285,85,10,0.07544985033398477,0.0,0.0736281701542118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0603372180528075,0.0,0.0,0.0,0.0,0.0,0.057718928990176485,0.0,0.0,0.0,0.0,0.0,0.06716636309443498,0.0,0.0,0.0,0.1160325553310286,0.0,0.13798058539021527,0.0,0.0,0.0,0.0,0.0,0.0,0.08380777476985027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06024056608148856,0.0,0.0,0.0,0.1555709654050554,0.12996969106982476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440806593490344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07209556532642522,0.0,0.0,0.0,0.0,0.11444913402962754,0.0,0.07244368843717658,0.08265162308133181,0.13791959263194753,0.0,0.0,0.0,0.0,0.0,0.2759360290524252,0.07237837150521413,0.0,0.06328375476624343,0.0,0.0,0.0,0.0,0.0,0.0,0.1351764920766587,0.0,0.0,0.1603993254219265,0.0,0.0,0.10114488852856586,0.0,0.0,0.1498774512271563,0.0,0.0,0.0,0.0,0.0,0.15750008252431538,0.0,0.0,0.0,0.0,0.2073263227975344,0.0,0.08511071754089441,0.0,0.0,0.07715258385025713,0.053292460608056175,0.03686098575403625,0.07562057142154026,0.0,0.0667707432772493,0.0,0.2532272495983409,0.08236242441708554,0.06414476464177303,0.136192871370505,0.0,0.0,0.07649430591638215,0.0,0.0,0.0,0.07600778648465141,0.07603570314246852,0.0,0.0,0.0,0.0,0.0,0.05546432136652436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022535424875648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07675962250048624,0.0,0.07219531704476248,0.0,0.07584793897415029,0.0,0.1605004062716886,0.15094053627003626,0.0,0.2416755306389246,0.0,0.0,0.0,0.0,0.06443375993424467,0.0,0.06000074932083296,0.0,0.07635927661325721,0.12024752438226548,0.0,0.0,0.0,0.0,0.06241289587351227,0.0,0.0,0.0,0.0,0.116169961866555,0.0,0.0,0.10680758480928576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111059102747923,0.0,0.05672889760142653,0.0,0.0,0.06946408518044786,0.0,0.0,0.15037658395127831,0.0,0.0,0.0,0.08799082896274055,0.0,0.0,0.0,0.0,0.05122549571852604,0.1641355423868908,0.0,0.0,0.0,0.13032889156057595,0.0,0.0,0.17800910626079927,0.059888579293660614,0.0,0.2756327741963076,0.13567695322601733,0.0,0.06808175445292128,0.08423706342840134,0.0,0.0,0.0,0.1098567792930428,0.0,0.0,0.10719481783060396,0.0,0.0,0.0485872298945735 fitness,cocoricco,2019/04/09,"Need help on 2 lifts to prepare national team's tryout Hello everyone! First time posting in this sub! &#x200B; In 6 months, I am attending the tryout for my country's national team ([dragon boat](https://en.wikipedia.org/wiki/Dragon_boat), a canoe team sport). On top of time trials and technical factors, we are evaluated on 2 exercices: * Bench press: 35kg (77 lbs), max reps in 2 minutes * Flat bench barbell row: 40kg (88 lbs) max reps in 2 minutes &#x200B; I am looking at strategies, advice, programs to hit the gym efficiently in the next months and increase my max reps. Currently my bench press PB is 110kg (242 lbs) and bench barbell row PB is 125kg (275 lbs). I'm only working out 3 times per week with a reverse pyramid routine, as I train 4/5 times a week on water with my club crew. &#x200B; I have attempted in the past the bench press max reps (77 lbs) in one minutes and reached 50 reps. However, I felt my shoulders were really hurting at the end of this minute and couldn't go any longer. Same for the flat bench barbell row, I went all out the first minute and struggled to get a few reps during the second minute. &#x200B; Has anyone here gone through such endurance exercices? Any specific tactics to train efficiently? I will try different approaches with different paces and rest times. However I am really unsure if I should work on my resistance at low weights, or keep increasing my 1R. If you have any advice or training you would recommend, I am all ears! &#x200B; Thanks in advance for your advice, and apologies for my English (not my first language!)",5.924756995581737,7.563591470790378,5.790918016691215,78.22567010309281,67.28178694158075,8.841826215022092,34.13205694648994,9.23628265651192,3.228993323514972,1262,59,217,24,21,394,160,291,0.035,0.8909999999999999,0.073,0.8671,5,0,0,0,0,0,78.0,1,3,0,11,2,4,0,1,13,0,15,4,2,0,2,28,26,13,0,6,5,0,5,0,0,3,0,1,0,0,2,14,2,1,1,6,0,8,2,3,0,5,4,7,23,1,33,17,7,47,0,2,1,0,10,22,0,4,16,111,25,6,0.0,0.0,0.0,0.0,0.0,0.2311961658158459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4272477758505466,0.4791444508004717,0.16089150930972973,0.0,0.0,0.0,0.0,0.05514382908620865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647930458088386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06985045896838528,0.0,0.0,0.0,0.0,0.0,0.07535832331301666,0.0,0.0,0.0,0.0,0.0,0.0,0.07572220108849362,0.0,0.0,0.20124608030182994,0.0,0.0,0.0,0.0,0.04120339916073065,0.0,0.04482046157336025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05286115156101675,0.0,0.0,0.0,0.0,0.0,0.08442598190322187,0.0,0.0,0.0,0.0,0.07009831111385162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0662262418011318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589763913283092,0.0,0.0,0.058476960648518726,0.0,0.0,0.08387319461867057,0.0,0.0,0.0,0.0,0.0,0.0,0.05344056517062108,0.05997993749021435,0.0,0.0,0.0,0.0,0.07528500293707051,0.0,0.0,0.0,0.0,0.0,0.0,0.07553030454128591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104512083246037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244620451958504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07260775286205354,0.0,0.0,0.0,0.0,0.0,0.0,0.2299323580976258,0.0,0.0,0.0,0.0,0.05354375752167561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652054517694902,0.09603560505422552,0.0,0.07310809807973431,0.0,0.0,0.0,0.0,0.0,0.11482845934571605,0.0,0.0,0.05602301405768807,0.0,0.4791444508004717,0.0 fitness,Sweet_lassy,2019/04/09,"I want to share this little personal win For the last couple of weeks I have had a big dip in willpower and physical strength to work out. I would pitch up to a training session and feel weak and it sucked. I think 90% of it came down to diet issues. Not enough carbs. Finally! Last night I had a great training session. I pushed hard and felt the good kinda pain. This morning I feel on top of the world.",1.2188482384823869,3.5390441097561016,2.2096747967479686,95.44819783197832,83.51219512195122,5.107859078590786,21.30623306233063,6.42735559955562,0.2263046070460705,315,10,68,3,9,99,57,82,0.114,0.6729999999999999,0.213,0.8404,1,0,0,0,0,0,9.0,0,0,0,4,1,8,1,0,6,0,4,3,0,0,0,14,11,4,0,2,1,0,4,0,0,1,2,0,0,1,4,6,1,0,4,0,0,2,1,3,0,0,4,4,7,5,13,6,1,16,0,0,0,0,2,9,1,1,5,40,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594731697593881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251021853203603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23441223255514895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294195628692795,0.0,0.2178260168782871,0.2485195637152691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028363313924013,0.0,0.25011950898423435,0.0,0.0,0.0,0.0,0.2032265162076381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367881617735741,0.0,0.0,0.0,0.0,0.0,0.36985057593596543,0.0,0.0,0.0,0.0,0.0,0.0,0.2273783710101789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128974730407152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414003991633001,0.0,0.0,0.0,0.0,0.0,0.1980898035078393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453659580834993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381087925444152,0.0,0.1819774518767389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516045204705784,0.0,0.0,0.16115841629380245,0.0,0.0,0.0 fitness,AppropriateWolf,2019/04/09,"Progress report 3 weeks into consistent 4 day split and everyone is commenting about my strong grip handshake. Yay. The dumb bell reverse curls are starting to pay off. Progress is progress. Something totally unrelated: After several failed starts, I am going into this round with a long term outlook. My mistake previously was to expect to go from dad bod to ripped within 6 weeks. Following posts on this sub and r/progresspics have changed my expectations on progress. Real progess comes after several weeks. This is why it is recommended to approach working out as a long term habit. TL;DR dumb bell reverse curls paying off in hand grip strength.",5.865194805194802,9.012600000000004,5.23805194805195,75.6433116883117,71.32142857142857,8.001298701298701,35.18181818181818,8.841846274778883,3.6638285714285694,528,28,79,11,11,160,82,112,0.105,0.696,0.2,0.9081,0,0,1,0,0,0,14.0,0,0,0,8,1,7,2,0,3,1,8,1,1,0,1,12,14,3,0,3,0,1,4,0,0,0,0,0,0,0,4,7,0,0,0,0,2,5,0,4,0,0,1,4,4,3,20,13,3,27,0,1,1,0,2,9,2,0,12,42,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21300871953248388,0.17345099203877315,0.0,0.0,0.0,0.0,0.0,0.0,0.1298584318906877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19240498278989024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22887133785705516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356388736337948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19284408551684296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291880393392537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549515780027563,0.0,0.0,0.0,0.0,0.0,0.0,0.15501424680169718,0.0,0.0,0.2850426572565907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4845486652394826,0.0,0.0,0.0,0.1816931282043581,0.0,0.0,0.0,0.0,0.14659009630848485,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PalletTownn,2019/04/09,"Pushup tips? (Elbows flaring outwards) Hey! I've been trying to do daily push ups but after watching some videos I noticed I have been doing them wrong. Whatever I try to do, my elbows always seem to go outwards instead of keeping them close to me as they should. I have my hands shoulder width apart and adjacent to my armpit but I always seem to flare them outwards. Has anyone else had this problem? How did you fix it? I read some tips to turn my hands slightly to bring my elbows in but it didn't seem to help ;(. Any help is appreciated! Thank you",1.3107539682539695,3.93765491666667,2.387089947089951,91.68833333333332,87.79629629629629,4.196825396825397,20.67724867724868,5.773587663045528,0.0902915343915347,433,14,84,3,14,137,69,108,0.129,0.8059999999999999,0.065,-0.8194,0,0,0,0,0,0,14.0,0,2,4,0,3,3,0,0,0,0,13,7,7,1,0,14,21,6,0,2,3,0,2,0,0,1,0,0,0,0,3,2,0,1,3,2,0,3,1,2,0,0,5,3,18,1,14,15,2,12,0,0,1,0,9,8,0,5,1,56,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388511197784391,0.0,0.0,0.13846646425179754,0.0,0.0,0.0,0.0,0.1423736604553872,0.20862956121055004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009578003077094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572016820818233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729602121703661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18098404319034891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23181917335593846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19483386006876288,0.0,0.0,0.0,0.0,0.20367198681395454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5560954948931535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874630710944962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27648499856543984,0.22147670102958536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226230996444836,0.0,0.0 fitness,StoneWolfMountain,2019/04/09,"Why am I looking “cottage cheesey” while loosing weight? I apologize for lack of a better word. I fluctuate a lot day to day 3-8lbs, thus I measurement progress with measurements and looks vs just a scale (although I do track there to) However I’ve noticed lately my tummy has been getting cottage cheese looking, is there a way to stop this? Workout tips or diet tips? Why is this happening? I haven’t lost a large amount of weight, although have gain more muscle",3.3260919540229885,6.009536781609199,3.642068965517243,86.16816091954023,77.73563218390804,6.625287356321839,30.356321839080447,7.793537801064563,2.2785080459770115,368,18,66,6,9,114,63,87,0.081,0.7829999999999999,0.136,0.6868,1,0,0,0,0,0,11.0,0,0,0,4,3,2,0,0,5,0,8,3,0,1,0,10,14,5,0,1,3,0,2,0,0,0,0,0,0,0,2,2,3,1,0,1,0,0,1,1,0,0,2,5,7,1,7,12,4,6,0,1,3,0,1,0,0,2,5,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17742435365111342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587553282504588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481110146566414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739987137183372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22629823505974794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5053887900387206,0.0,0.21899088410190928,0.17055251613619066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283972448815424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771999300129692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15923587752481708,0.0,0.4885809302475222,0.0,0.0,0.3620409113591246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Reiyi,2019/04/09,"How does a hardgainer get a big, full chest? I used to be skinny 160 at 5'10. I have been able to put up size everywhere but I can't seem to get some size on my chest. Any tips from other hardgainers?",-0.26162790697674154,1.8168856279069807,1.2105116279069783,101.70134883720932,88.06976744186045,4.370232558139535,15.576744186046513,5.6839178017228535,-0.9719637209302324,154,3,38,1,5,49,35,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,4,3,3,2,0,5,8,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,0,1,0,0,1,1,0,0,0,1,0,4,0,7,6,2,6,0,0,0,0,0,5,0,2,0,22,5,0,0.41150548251380736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27983783923365946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36011122083434377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299892607020337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136766685033015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746191362155101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554086136004403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KripriK,2019/04/09,"Legs and Back make me cringe. Help? So in the last year and a half I gained about 35 pounds. Pure fat. I started to get 2-3 headaches per day that, based on symptoms, were related to my blood pressure. It scared me and I made a commitment to myself that I would make improve my lifestyle overall. &#x200B; I used to be in the military, however, I have never been one who enjoyed physical exercise of any kind and I hated being forced into it even less. This time is a lot different. I am self driven to do this. I had a health scare and it was enough to completely change my mental state. &#x200B; So I have been going to the gym 5+ days per week for a month now. I do 10 minutes of cardio as a warm up. This is more of a personal thing to prove that I can. Anyways, 10 minutes of cardio and then I lift. But I have a couple of major problems... &#x200B; 1. I have an extreme fear of anything that is putting strain on my lower back. I used to have a back problem that was constantly aggravated and now I have some issues I guess. 2. I really don't want to do leg excercises right now. I have a huge ass and my legs are flabby. I already have trouble with some of my pants and I'm not trying to make them any bigger before I lose at least some of this weight. &#x200B; I guess I'm just looking for a little help justifying this stuff that everyone says should be done. &#x200B; I suppose I should give a little info? I don't know. &#x200B; Weight: 246 lbs. Age: 31 &#x200B; After reading through all of this i don't know why I am posting, but I know that a lot of the lifts I see use the back, and a lot of routines put a lot of focus on legs.",1.8687533206831155,3.741203958823533,3.402713472485768,90.20156546489571,78.52941176470588,6.15180265654649,24.203036053130933,7.1029339738359605,0.8938652751423142,1286,45,274,15,31,424,181,340,0.086,0.86,0.054000000000000006,-0.7818,3,0,0,0,0,0,68.0,0,0,1,3,13,13,1,5,21,0,34,14,7,7,5,47,57,16,0,6,4,0,3,0,0,3,6,1,0,2,19,12,3,0,5,3,0,4,5,10,0,2,9,6,40,3,38,42,13,39,0,1,2,1,8,13,1,9,20,193,59,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06302053279726111,0.0,0.0,0.4331384467812777,0.4857506461922033,0.07767133241191454,0.0,0.0,0.0,0.0,0.0,0.0,0.046995342257848835,0.0,0.0,0.0,0.0,0.17565131938040893,0.0,0.0,0.0,0.04859503700657748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060413108480245274,0.0,0.05987706450800685,0.06171388571492016,0.0,0.0,0.06318935166987735,0.0,0.07366037925682446,0.0,0.0,0.0,0.0,0.059666116759848724,0.0,0.0,0.0,0.05844171460620511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05900823697064386,0.0,0.03771955559186488,0.0,0.0,0.05456951773118721,0.0,0.0,0.0,0.06426282025528264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02983677876891272,0.05478357523552934,0.03245601633661889,0.0,0.0,0.0,0.12582266875295572,0.0,0.0,0.0,0.0,0.056382715823330425,0.0,0.06070355224383042,0.0,0.0,0.07655710532247523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05960632604141504,0.0,0.0,0.0,0.05946960420669686,0.09415583937916702,0.046550963212690026,0.0,0.0,0.0,0.0,0.0,0.0,0.1144752272722032,0.0,0.0,0.04795666778871284,0.06388968505164322,0.0,0.19420605723159945,0.0,0.0540373431643349,0.11436088921633765,0.0,0.0,0.0,0.0,0.0,0.057551829048705774,0.0,0.0,0.0,0.04558337519292272,0.0,0.0,0.0,0.044045514023352786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03869812570709296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04986484681045331,0.0,0.0,0.0,0.0,0.05469405517141778,0.0,0.0,0.10929004067713002,0.0,0.11481941869750024,0.0,0.0,0.057123848277278365,0.0,0.03658509949865398,0.0,0.0,0.0,0.0,0.04877025638538214,0.0,0.0454148870200705,0.11435092993727533,0.0,0.04550799611737205,0.0,0.059576509751952174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04042161516236354,0.0,0.0,0.0,0.0,0.0,0.0653754479918396,0.0,0.0,0.0,0.05935748771178689,0.0,0.0,0.0,0.0,0.0,0.0,0.03794027934603491,0.0,0.0,0.0,0.03330036375693827,0.0,0.0,0.0,0.0,0.0387728507883186,0.0,0.0,0.0,0.0,0.14796994919243805,0.0,0.0,0.033684010370229535,0.0,0.04580890888930138,0.13908527744344434,0.0,0.0,0.0515314428837316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04056816453143534,0.0,0.4857506461922033,0.03677593332178763 fitness,hemerodromus,2019/04/09,"Anyone else getting some serious gains without eating much protein? So I just found out I haven't been eating enough protein. Should be getting 0.8g/kg for a total of 66-70g per day. I've been getting 30-50 per day, but just through consistency (6-7 months) I've made some insane gains. Like, I'm freaking huge in comparison to when I began. Anyways, anyone have a similar issue?",2.950308880308878,5.237633027027028,4.478803088803087,81.78067567567571,76.83783783783784,6.390733590733591,28.138996138996138,7.447530270364453,1.8307861003861008,300,13,54,4,7,100,55,74,0.115,0.728,0.156,0.4515,0,0,0,0,0,0,16.0,0,0,0,2,5,3,0,0,2,0,6,2,0,1,1,11,13,3,0,1,4,0,0,1,0,1,0,0,0,0,0,1,2,0,1,0,0,0,2,2,0,0,5,0,3,1,7,6,5,8,0,0,0,0,0,3,0,2,6,29,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32415398813974194,0.2375021618954423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989781953239193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743698875136598,0.19363562503891632,0.0,0.0,0.23950699652547303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25415210099449514,0.0,0.0,0.3633111732769997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241934564681193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132437062786381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193307650920812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850171746256724,0.0,0.17039656399006944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234428536144384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,schetuck,2019/04/09,"Frequent lurker, infrequent poster. If anyone needs a workout buddy, I’m here for y’all I commented on a recent post, and the gist of the post was feeling uncomfortable at the gym. If ANY of you live on Long Island and want a workout buddy, please DM me. Don’t ever give up on yourself due to some fabricated idea that people are judging you. If you need a little help, ask. Besides, I could use a spotter!",3.958916666666667,5.352557725000004,5.392500000000003,80.14916666666669,71.75,7.333333333333335,28.333333333333336,7.793537801064563,1.8557083333333333,318,12,59,4,6,107,61,80,0.034,0.862,0.103,0.4937,0,0,0,0,0,0,12.0,0,4,0,0,2,0,0,0,8,0,4,0,0,1,1,14,12,5,0,7,3,0,1,0,0,0,0,0,0,0,1,2,0,0,2,3,0,0,1,0,0,0,1,1,7,0,9,10,1,13,0,0,0,0,8,6,0,4,5,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586611796626925,0.0,0.0,0.0,0.0,0.1631382229827835,0.0,0.0,0.0,0.21811662612045185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628184368582676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110454168722811,0.0,0.0,0.0,0.0,0.0,0.0,0.11797031514414845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223815567548462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638512002868202,0.0,0.0,0.0,0.0,0.0,0.0,0.2633825408262461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338414191846215,0.20602009370540889,0.20647510425339732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34599800571409345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175020297312134,0.0,0.0,0.25610815865973297,0.0,0.0,0.4468996755720586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23036893265039315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015079520716413,0.0,0.0,0.13761434637861786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheLawWillRize,2019/04/09,"New to working out, do you ever stop being sore after working out? I'm fairly new to working out (2 months) and everyday that I do work out, I go home exhausted and sore. I don't think I'm supposed to be sore an aching after 2 months of this. Am I doing something wrong? I get 8 hours of sleep and drink an ok amount of water and eat pretty healthily. Or is this kind of just how it is?",2.340522088353413,3.100305240963859,4.164036144578315,89.84717871485947,74.90361445783131,6.497188755020081,23.471887550200805,6.42735559955562,0.5146803212851401,297,8,67,2,6,101,52,83,0.215,0.7240000000000001,0.061,-0.9125,0,0,2,0,0,0,10.0,0,1,0,4,3,4,0,0,2,1,9,8,1,1,1,14,14,6,0,0,2,0,0,0,0,0,4,0,1,0,4,8,3,1,1,1,0,1,1,2,0,0,0,0,6,2,13,12,1,15,0,0,0,0,1,4,0,1,10,42,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147609787000988,0.0,0.20000407400762055,0.0,0.0,0.0,0.0,0.0,0.0,0.1768044927656078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102119628164349,0.0,0.11108425429104518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960620201642921,0.0,0.19248843631865764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035412038177671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120281422622828,0.0,0.0,0.0,0.0,0.3775524006857271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988527882456164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19560086290222825,0.0,0.0,0.15047442962219534,0.0,0.0,0.0,0.0,0.0,0.16341306485201462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524268616095152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5691879704063546,0.0,0.0,0.0,0.2137045028095622,0.0,0.0 fitness,Younggilly96,2019/04/09,"Need some expertise on a new split Hi r/Fitness, I'm an intermediate bodybuilding enthusiast and have doing the traditional Bro split for about 3 years. Ive been wanting to delve into the Push Pull Legs split and had some questions hopefully someone might be able to answer. 1. Is this split optimal for strength and/or size gains since id be hitting the muscles twice a week? 2. Would I experience and muscle or strength loss? I'm used to dedicating an entire session to a single muscle group and I feel by combining muscle groups it would be too difficult to maximize the ""pump"" and not be able to detail a specific muscle. I'm not sure if I'm over thinking all this but any advice is welcome and I appreciate it!",3.573099382369456,6.02693201459854,5.0572262773722665,77.57495788882652,75.56934306569343,8.30297585626053,28.78663672094329,9.057496981413335,2.7727241998877044,574,25,103,14,13,192,91,137,0.036000000000000004,0.82,0.14400000000000002,0.927,0,0,0,0,0,0,13.0,0,0,0,4,3,7,0,0,10,0,14,1,1,1,2,27,25,9,0,6,5,1,1,0,0,3,0,0,0,0,4,7,0,0,4,0,0,2,2,2,0,1,2,1,4,5,13,15,4,8,0,1,0,0,6,3,0,7,3,61,8,1,0.4668775437005218,0.0,0.0,0.0,0.0,0.2281136661332587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15874636981475534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283479122579419,0.0,0.0,0.11803365709778448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318573727293101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476416469099061,0.0,0.0,0.0,0.0,0.0,0.17309189143503062,0.0,0.22545662050204154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26150484944499025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931029643642429,0.0,0.0,0.0,0.1977919138512787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22001327983448407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957813915716625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20161614799653835,0.0,0.0,0.13768823582730938,0.0,0.1872505019686252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33165641167372034,0.0,0.0,0.15032691548079444 fitness,lunamilkshake,2019/04/09,"What is a good workout routine? Hello! I really want to lose weight. I am an 18 year old female weighing about 219 pounds, 5 foot 3. I am not really happy in my body and I would like to change that. So far I have been trying to go to the gym about twice a week. I do the elyptical for half an hour, and then assisted pull ups, bicep curl, and then two leg machines. Is this a good routine? My main areas of concern are my stomach and arms, and i hope I can gain a bigher butt. Do you have any suggestions for other machines/routines? Thanks!",0.8044594594594621,2.9837978468468522,2.581463963963966,93.0300337837838,84.04504504504506,5.501801801801802,20.06081081081081,6.816661863887847,0.29403243243243304,415,12,90,5,12,137,79,111,0.054000000000000006,0.769,0.177,0.9192,0,0,0,0,0,0,17.0,0,1,0,2,3,7,0,0,8,0,12,9,7,0,0,9,16,8,0,3,1,0,1,1,0,1,0,0,0,0,4,5,2,0,0,2,0,2,1,1,0,3,1,1,12,6,11,14,1,12,0,1,0,1,3,4,1,1,7,60,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629381806101525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552918288482661,0.0,0.0,0.0,0.0,0.0,0.0,0.24313205637408195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13061896982528706,0.3855447906838232,0.0,0.0,0.0,0.0,0.0,0.24466071444750245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282752926680879,0.2263384798834649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228443294360252,0.0,0.0,0.0,0.0,0.2571235100868526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411702948869809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944728618513895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21159866603889246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604101793126393,0.0,0.22451272205342426,0.0,0.0,0.0,0.0,0.0,0.13556102167657508,0.0,0.18435757567665534,0.2798737754674717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632662432702871,0.0,0.0,0.14800444007158042 fitness,Thumbmusclez,2019/04/10,"Normal to get twitch feeling during heavy lift in your nose? Whenever I do heavy load sitting overhead press I get a one time twitch in my nose. It only happens when I'm really pushing it. Idk if it's a blood vessel, sinsus thing, nervous system or other. It doesn't hurt but it's noticable when it happens and has a tiny feeling that persists for the remainder of the workout. I have a feeling I'm just shocking my nervous system with the heavy weight but does anyone else have weird quirks like this?",4.01561224489796,5.903296632653063,4.72015306122449,83.0400255102041,72.46938775510203,6.53265306122449,28.5765306122449,7.1686216300943375,1.6780979591836735,402,16,72,4,8,129,66,98,0.118,0.78,0.102,-0.3826,0,0,0,0,0,0,8.0,0,1,0,1,4,6,0,2,7,0,5,6,3,0,0,11,14,7,0,2,5,0,5,1,0,0,2,0,0,0,10,2,1,0,3,1,0,1,1,5,0,1,0,7,6,1,6,14,0,9,0,1,0,0,1,2,0,2,4,43,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020704131740172,0.24941565898786885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302113254266888,0.0,0.0,0.0,0.0,0.0,0.20334870485882506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692459915924059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543569708372624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43051636017623335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605893864859989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892419589910773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385028842192533,0.0,0.2771387312186446,0.0,0.0,0.16494974387435274,0.18513418215213015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559430251893204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171944367586732,0.0,0.0,0.0,0.14194192541017453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964236700329959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gingersnap7878,2019/04/10,"Question about Pre-Workout/PHUL I've been doing PHUL for the past couple of weeks and I really like it. However, I want to reduce my caffeine intake, so would you recommend I take pre-workout on my power days or my hypertrophy days?",2.4333333333333336,5.084441222222225,4.440000000000005,79.26000000000003,81.22222222222223,7.1555555555555586,24.555555555555557,8.238735603445708,2.0420222222222217,185,7,32,4,5,63,36,45,0.0,0.836,0.16399999999999998,0.7056,2,0,0,0,0,0,7.0,0,1,0,1,2,1,0,0,1,0,3,0,0,0,0,5,5,3,0,2,1,0,0,1,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,0,7,1,5,3,0,5,0,0,0,0,2,1,0,2,5,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970878689725637,0.0,0.4628887977774062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753279800166844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425863700498301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020216336655759,0.0,0.0,0.0,0.2299042293069616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698290027130473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21167351053453445,0.0,0.2878675208734947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549341871091755,0.0,0.0,0.0 fitness,yesokay1,2019/04/10,"Male 22 6'3 180lbs...Trying to put on muscle Recently I've cut back on the amount of cardio I usually do because I'm really focused on putting on some weight/muscle. I'm a naturally skinny guy...I'm toned and have minimal muscles and great abs but I think I'd look better if I build up my chest and arms a little more since these two areas are lacking as compared to the rest of my body. What's the best way to go about this? I love the gym...I work out almost every day -- is this too much? If I could I'd go to the gym everyday instead of taking one or two days off a week and I'd go really hard each time but I read some places that this might not be good because then I'd have no time to rest. I don't normally do the same exercises back to back but I definitely focus on my chest and arms the most nowadays. Moreover, I really enjoy eating healthy and I eat a lot so I'm thinking this is a good way to offset the effects of possibly overtraining. I also get a lot of sleep. I guess what I'm asking is: is my current routine adequate for putting on muscle? I'm aiming to hit 185-190lbs and I want to make sure the majority of that extra weight ends up looking good on me. Is there any way to maximize my gains and improve my routine? -- or even speed up the process? I don't know much about supplements or growth hormones but I'd be willing to consider different options given they aren't extremely detrimental to my overall health. Any advice is greatly appreciated -- I've been doing research but I find personal testaments more usueful.",2.664571056679684,4.490065827476041,4.501079162229324,83.43976452490831,76.02875399361022,7.704129688794223,26.928055851378538,8.515128840125781,1.9973070405869118,1216,48,243,24,27,413,173,313,0.048,0.778,0.173,0.9926,2,0,0,0,0,0,33.0,0,0,1,5,11,11,1,0,16,0,21,14,7,2,1,42,43,22,0,6,11,0,2,0,0,2,3,0,0,2,9,10,4,0,5,3,0,7,5,1,0,3,2,4,24,10,34,35,18,40,1,0,2,1,5,15,0,14,15,153,33,3,0.0,0.0,0.0,0.0,0.0,0.09785480684986003,0.0,0.0,0.10027488180560874,0.0,0.0,0.08008123261279347,0.0,0.0,0.0,0.136196095741714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09361657639605303,0.0,0.0,0.231002448090708,0.0,0.12208777833732755,0.0,0.0,0.0,0.1050898474122959,0.08856492998787435,0.0,0.11123200775069043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799529534304337,0.0,0.0,0.1291629196268881,0.0,0.0,0.0,0.0,0.10462408585531224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049346762159712,0.0,0.0,0.08869355354495598,0.0,0.0,0.0661409563245305,0.0,0.08437154287122513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152535811109368,0.0,0.0,0.0,0.0,0.0,0.05231856660169542,0.0,0.1707341397827768,0.2519758740754891,0.0,0.2208075067024347,0.11031455047710001,0.09915349063810318,0.0,0.0,0.08970499846627122,0.0,0.0,0.1064432211542008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05503385147181779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036572393875806,0.0,0.0,0.168183310747562,0.0,0.0,0.1702694285200542,0.09037948188861013,0.0,0.06684365231955533,0.0,0.0,0.0,0.0,0.0,0.0,0.10623180073829418,0.0,0.0,0.0,0.0,0.14722757741916467,0.0,0.0,0.0,0.0,0.0,0.09811509385134927,0.0,0.0,0.0,0.0,0.06785687164315507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743763290071513,0.10462408585531224,0.0,0.0,0.11289183210118413,0.0,0.0,0.0,0.0,0.0,0.3020024774198519,0.0,0.0,0.1001662372398534,0.0,0.1924550883566845,0.0,0.09887531806416723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08283612990095808,0.0,0.10021145745487506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943799526242794,0.0,0.0752921694319945,0.0,0.0,0.0,0.0,0.0,0.0,0.1283302325923378,0.0,0.0,0.11678387352546955,0.0,0.0,0.0,0.0,0.06798790150965643,0.0,0.19564277440636707,0.0,0.0,0.0,0.11028911313995987,0.0,0.05906465820644195,0.23845736035101506,0.08032557633778535,0.24388498529277736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290248523688048,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WorkBeatsGenius,2019/04/10,"Question: huge performance between different cardio exercises. Sorry for the long question/message. If you don't want to read, quick sum up of the question: Huge performances gap between different 'cardio exercises', any difference that stands out between these exercises? -  rower, bike, series of squats/push-ups, farmer carry, etc VS - running, jumping, burpees, jumping rope, ... The longer version: Some background: - 36y M, I am quite active (walk often, take the steps, ...) but no exercise. - I did exercise in my early twenties (martial arts, calisthenics, ...). Just trying to be active, never been highly athletic. - Since my mid twenties, basically close to no exercise apart from the 2 or 3 months of extra motivation here and there. - 10y smoking, currently vaping. - Externally I don't look athletic but I don't look ""unfit"": 15-20% body fat, 186cm, 84kg. Context: Even younger, when I was active, I've always felt that I was ridiculously ""behind"" in terms of endurance. I felt my HR exploding extremely fast for basic exercises at basic paces. To the point I had myself fully checked 3 times in my life. => Nothing wrong with me ! Recently I decided to get back into fitness and I joined a CrossFit gym. There, overtime I noticed something interesting: In terms of strength I was around the expected level of an untrained 35y M. In terms of cardio however:   - For some exercises I felt I was where I should be:  => rower, bike, series of squats/push-ups, farmer carry, etc     - However, for some others:   =>  running, jumping, burpees, jumping rope,... Within 1 or 2mn I felt like a sick asthmatic 80y old who just finished a Marathon: Heart pounding, burning throat, at least 3mn of rest before any hope of resuming for more than 30secs. For these exercises I didn't feel like I was untrained, I felt like I was badly sick. At last the question: Do you see any difference between these exercises that will point to a specific deficiency I need to work on ?",5.381121692060944,7.771119415697679,6.084462710505214,72.56767441860468,69.95930232558139,9.047153167602248,33.9550922213312,9.581879112588783,3.764151884522855,1525,76,241,37,29,497,199,344,0.069,0.804,0.128,0.9659,7,0,1,0,0,0,110.0,0,2,0,6,12,9,1,0,13,0,19,20,4,1,1,36,33,8,0,6,8,0,6,3,0,2,17,0,0,0,8,7,1,0,11,16,1,8,7,3,0,0,15,9,29,6,45,14,13,51,0,0,3,0,6,25,0,11,20,144,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08130221075218774,0.0,0.0,0.19933762649633527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869822555719755,0.0,0.0,0.0,0.07513264763407405,0.08158343085346458,0.0,0.0,0.08314366906115463,0.0,0.0,0.0,0.0,0.1085333334737856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083429231979889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21794405454427526,0.06453626626190967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04940490729543541,0.06980375450015412,0.4690826726288199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05104923079856053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578634104066612,0.0,0.1032355522032988,0.0,0.09704767510477984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964636140332626,0.0,0.0,0.0,0.0,0.0690151768698855,0.1432079184777915,0.0,0.0,0.08646991721595347,0.16410290274542988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799086687016678,0.0,0.0,0.07245042693928165,0.07535966360289867,0.0,0.0,0.0,0.0,0.09375499205967852,0.1112430220145414,0.10252978388312284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18473430043169475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378284351024837,0.1039261820541138,0.09773603703651433,0.0,0.0,0.0,0.09647643771599787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07786189705559761,0.0,0.0,0.0,0.0,0.08082638704471913,0.0,0.0,0.0,0.0,0.07522162022273136,0.0,0.10937789248408772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346545565592114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056975250856341364,0.0,0.0,0.0,0.0,0.06633840147225634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057631650954310325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07113374919039853,0.0,0.0,0.0,0.10683010389598704,0.0,0.0 fitness,Gtiklr,2019/04/10,"Get toned and lose weight questions? Is there a work out i can do at home such as push ups/sit ups everyday to help me, or should i try something else. And also is mountain biking two or three times a week enough cardio?",4.072666666666667,4.7008078222222185,4.157777777777781,91.97000000000004,70.77777777777777,6.8888888888888875,23.88888888888889,6.42735559955562,0.4545555555555558,172,4,38,1,3,53,39,45,0.062,0.8759999999999999,0.062,0.0,0,0,1,0,0,0,5.0,0,0,0,2,4,1,0,0,2,0,5,2,0,0,0,7,6,6,0,1,2,0,1,0,0,1,1,0,1,0,0,3,1,0,1,1,0,1,0,1,0,2,0,1,3,0,5,5,1,7,0,1,0,0,2,3,0,3,3,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23435490583732502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24480872891001984,0.0,0.0,0.3028027687192045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531084418838648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964276908349758,0.0,0.2939567148799852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32785208505483754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32828716741840863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22560702459412899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088194568453197,0.0,0.0,0.0,0.0,0.1989641984335218,0.0,0.28627084322895635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23506996913985045,0.35686040847912265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21334655456173207,0.0,0.0,0.0,0.0,0.0,0.0 fitness,romearoundd,2019/04/10,Help / advice So I want to get healthy and fit but I don't know where to start? I'm 5'8 and like 225ish? I used to be so healthy and fit before I got sick and almost died in the hospital...long story short I was put on 80mg of prednisone daily from like 14-19,-1.6448275862068975,0.2921633965517252,0.6650862068965537,103.20728448275864,96.06896551724138,3.589655172413793,14.14655172413793,5.148860815047168,-1.310041379310345,199,4,51,1,8,66,44,58,0.132,0.564,0.303,0.8174,0,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,1,0,3,1,0,1,0,9,10,7,1,1,1,0,0,2,0,0,1,0,0,0,0,4,0,0,1,0,0,1,1,0,0,0,2,0,5,2,7,7,0,8,0,0,0,0,1,6,0,1,3,24,5,0,0.0,0.0,0.0,0.0,0.0,0.3126937706018465,0.0,0.0,0.32042708884561183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722907482321071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321025476008535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671833034044906,0.0,0.0,0.0,0.2559278913917013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144847784344672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758599611143098,0.0,0.0,0.0,0.0,0.0,0.0,0.31266514709134824,0.0,0.0,0.2831840201925935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32168167116002216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22649292016838055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763714888279801,0.0,0.0,0.18874035194018726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Igotscammed2x,2019/04/10,How do i lose fat well staying kind of heavy still So i wanna slim down a bit but i’m really strong and i workout 7 days a week around two times what’s the best way to lose belly fat but stay around 210-220 ish im currently 230 but it’s only because of football what do i need to do to make my body look better well staying heavy,-0.7702402402402413,1.2596789729729707,1.4896396396396412,99.02728228228227,90.35135135135135,4.3699699699699694,16.33033033033033,5.82211442006289,-0.7095687687687686,260,6,63,2,9,87,53,74,0.068,0.695,0.237,0.9365,1,0,0,0,0,0,1.0,0,0,0,5,7,8,0,0,3,0,3,3,3,2,0,10,7,6,0,2,3,0,0,0,0,0,2,0,0,0,3,3,2,0,0,1,0,0,0,2,2,1,0,1,5,6,9,7,2,12,0,2,1,0,0,3,0,0,5,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30147513192019704,0.0,0.0,0.0,0.0,0.0,0.10322060345507406,0.0,0.0,0.0,0.17769899026137492,0.14975660369617438,0.18486200934738806,0.18808491922627388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920236807872488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18290298904220872,0.0,0.0,0.0,0.0,0.17632875837994336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14219263437221455,0.37886880159102393,0.0,0.0,0.0,0.0,0.11302756465109888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555435517029595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12878135749911415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084756701487833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5414424434407681,0.13522533197320366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987363523465348,0.0,0.0,0.0,0.0,0.0,0.0,0.16540857333035625,0.0,0.0,0.0,0.0,0.0,0.0,0.13440445865503056,0.13582447932755645,0.0,0.30449190255273023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MobbBlock,2019/04/10,"“Pre” tendonitis cure? Just wanted to share whats helped me overcome the onset of tendonitis. Ive worked out on and off for about ten years. Most of the time Ill work out for about a year, gain a great body but end up with tendonitis after a year or two. And just lose all motivation and stop, get fat and give up on working out and being fit. Then get tired of being overweight and start all over again. This is a cycle thats happened to me 3-4 times now. This time around I started taking an aspirin or two in the morning along with collagen type 2 and a glass of bone broth after breakfast. And also taking the same after my work out. My wrist tendons went from feeling like I was about to develop tendonitis (as usual) to just completely not hurting anymore. This is without taking a break from working out at all. I do 500-600 pushups every morning and workout every evening. This may not work for everybody but so far it has for me. Just wanted to throw it out there in case it might be useful to anyone cos it sure helped me.",2.897663956639569,4.862552687804879,3.4721544715447163,90.45381436314364,75.78048780487805,5.531165311653117,24.55962059620596,6.139981653823899,0.6253197831978321,811,27,162,5,18,254,124,205,0.07,0.802,0.127,0.8874,0,0,0,0,0,0,20.0,0,0,0,9,14,6,0,0,11,0,11,14,9,3,4,45,25,17,0,2,11,0,1,1,0,2,5,0,0,0,10,19,3,1,2,1,0,2,3,2,0,3,2,1,10,4,43,18,5,38,0,2,0,0,4,18,0,5,18,118,20,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960455885295537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12352257404806664,0.08708997741162378,0.0,0.0,0.11087809782551494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834970692703924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305908866856027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031651219283284,0.0,0.0,0.08226572646142043,0.0,0.20988164225856407,0.0,0.0,0.0,0.0,0.0,0.06297746716433388,0.08898030373162623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014704135181654,0.11948207088305955,0.0,0.0,0.0,0.13731952905157585,0.0,0.0,0.11014133079595853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669697796358773,0.0,0.0,0.0,0.0,0.0,0.13333598661440493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06085004153990847,0.0,0.0,0.0,0.0,0.13934234567965992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321304793078627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631774732748906,0.0,0.0,0.10413143531278056,0.0,0.0,0.0,0.0,0.0,0.117389221406694,0.0,0.2809438520115024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178826266302764,0.14315473264890247,0.0,0.0,0.0,0.0,0.0,0.243339314365165,0.0,0.0,0.10757333672828988,0.13717694024148194,0.0,0.14692853824813326,0.0,0.0,0.0,0.0,0.11546138010142655,0.0,0.0,0.0,0.12006412869232508,0.0,0.5440540544434762,0.0,0.0,0.0,0.0,0.0,0.2406231057239273 fitness,EliBlue421,2019/04/10,"15 Yr. Old, 130lb Boy looking for at home workouts. I'm an averagely built (130lb) 15 year old boy and I dont have time to go to the gym, so I was looking for some workouts I can do right at home to build up my physique. Any recommendations for workouts, apps, websites, etc.?",-0.1524876847290635,2.018809810344827,2.0862561576354715,94.86293103448278,88.82758620689656,4.693596059113301,23.802955665024644,6.18269132825596,0.3712334975369465,211,9,50,2,7,71,40,58,0.0,1.0,0.0,0.0,0,0,0,0,0,0,12.0,0,0,0,0,1,0,0,0,2,0,5,0,0,0,0,2,9,2,0,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,0,4,0,1,1,0,0,0,1,2,4,0,9,8,2,9,0,0,2,0,2,4,0,1,4,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928735253367813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917551642237877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27763327458100984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147801791985729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4994131018700679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180928573870053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5224401225548797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125929176053012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451585866693791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030883456417955 fitness,zanderfever,2019/04/10,"Questions on timing nutrients around the workout specifically in regards to insulin spiking. I've been lifting, dieting, and competing (powerlifting) for a long time now and recently have been researching to see whats changed in the last decade. The one change that I can't seem to figure out is how the anabolic window after a workout is much longer than expected, pre workout meals work like post workout meals and protein doesnt quite matter on timing as sensitively as I thought as long as you hit the required dosage evenly-ish throughout the day. So, how does this relate to carbs around the workout and creating an insulin spike? I've spent the last 12 years having 40 g of protein and simple carbs within minutes of finishing a workout but this seems to be obsolete now? Anybody have any clarifying points? I've figured out a general diet scheme and what i'm thinking is normal pre workout within 2 hours of training with carbs, protein and the like. During the workout drinking a 20 g EAA, BCAA and Glutamine mixture and then having a normal meal an hour later. I'm interested if this should be changed to incorporate more of an insulin spike? The 20g mixture would be consumed over the hour the workout would be taking place.",8.848215339233038,8.671246845132746,8.254115044247786,69.42890117994101,60.63716814159292,10.542182890855457,41.39970501474926,9.928628108626363,4.355747492625366,1001,51,159,17,12,316,131,226,0.018000000000000002,0.93,0.052000000000000005,0.8,1,0,1,0,0,0,19.0,0,1,0,4,7,3,0,0,22,0,18,9,0,2,0,34,28,19,0,7,2,0,0,2,0,3,3,0,1,0,6,14,6,1,7,10,1,0,2,0,0,1,4,1,3,3,29,16,2,33,0,0,1,0,2,13,0,4,21,98,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09253946590578427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422811472793077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431865653815862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776072127479582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190850391567838,0.0,0.0,0.13330716933445974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020359020373953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184768250177944,0.0,0.0,0.0,0.0,0.0,0.13296420271822146,0.0,0.0,0.24085407547166185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000348894494716,0.0,0.0,0.0,0.0,0.0,0.2666601662214579,0.0,0.0,0.0,0.0,0.09221172788687614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217525066639874,0.0,0.12864014032550455,0.0,0.13032758668134045,0.0,0.0,0.0,0.0,0.0,0.15244140151142274,0.14473845530249352,0.0,0.0,0.0,0.0,0.13436316327708311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843860982866607,0.2477653120707753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023156663659132,0.0,0.0,0.0,0.0,0.0,0.0,0.08719494578009966,0.0,0.10803278613008,0.2380490547163084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990682884158327,0.0,0.0,0.19333549004194148,0.0,0.0,0.08763143677609728 fitness,gasolinedrinks,2019/04/10,"Can some people just really not lose weight easily at all? Just curious. I’m 130 and 5’3 female so I’m fine with my weight I’d just LOVE to trim up, especially around the arm and armpit area, thighs, and tummy. I run every day for 20 mins, sometimes sprint. I stretch daily. Lift weights twice a week with my bf. I just love feeling good but I don’t think I’m super intense about it or anything. Also don’t eat really strictly because I feel like t takes away some happiness if I do :/ I’m a vegetarian so admittedly I do a lot of grains...lots of tofu, broccoli, scrambled eggs. I have a sweet tooth so a sweet every day, some sugar in my coffee. On weekends I indulge, veggie burgers and some patio dranks. I’m not intense about watching what I eat I guess. So with this running 20 mins a day I kinda thought I’d SEE a diff but it’s been months and I don’t...my question to you is...how much more would I have to be doing. How much more would my life have to change? I feel like it’s now or never, my body is young and able I want to see what it can do. But if I’m not overweight to begin with is it just like....harder to lose anything? Or tone up? Thanks! I’d love my cardio to be better as well but it just...stays the same. I go hiking in the mountains most weekends in the summer and I’m always huffing and puffing, DESPITE these 20 min/day jobs. So what gives? (Non-smoker, occasional hookah)",-0.2967931034482767,1.9750173034482759,1.84508620689655,94.74728448275863,93.20689655172414,4.141379310344829,17.939655172413797,5.838893488441508,-0.3256620689655172,1078,31,235,9,40,359,155,290,0.016,0.757,0.227,0.9957,1,0,1,0,0,0,53.0,0,1,0,4,17,16,0,0,11,0,18,19,5,1,2,52,44,25,0,5,17,0,6,2,1,2,3,0,1,0,11,13,9,0,7,2,0,3,6,2,1,1,3,12,24,14,27,37,12,28,0,2,3,3,8,11,0,14,16,139,35,1,0.10960164265250316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08764839403122393,0.09119734669141533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18038562647566814,0.09756869885835527,0.0,0.0,0.1029743511374792,0.0,0.0,0.06681214407529794,0.0,0.0,0.0,0.0,0.09693374624312227,0.0,0.12174271706526105,0.0,0.0,0.0,0.0,0.0,0.0,0.11594400526715486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28273596957278124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242996850271903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18468822202964044,0.0,0.0,0.0,0.0,0.0,0.16625365105798734,0.1565988708207839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051398826421719,0.062289139290263626,0.0919286578422049,0.0,0.0,0.12073856598018368,0.0,0.0,0.11667298663785346,0.09818154386007784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876271852171257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741488151111475,0.1606374792216048,0.0,0.0,0.0,0.0,0.24523240622742784,0.0,0.18635879438265354,0.2967592848831315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748298550456363,0.0,0.1611396365524466,0.0,0.08453154354055556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07598397888144723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277892328507993,0.0,0.0,0.0,0.14042723758729853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17467663804306946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839882709007156,0.0,0.0,0.1168207681049866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240679518195701,0.0,0.0,0.10090646710933504,0.0,0.0,0.0,0.07022830709136034,0.0,0.08701146164380172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06464588851708987,0.0,0.08791582666666671,0.4003958216889191,0.09854503937273072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571572463117353,0.0,0.0,0.0 fitness,DeadReligion,2019/04/10,"My hands are too big for the bars I use Hi everyone, My hands are too big for the bars I use resulting in my hands being pinched/pain. Does someone make gloves to counter this? I'd be willing to buy bars with thicker grips, but I can't find any online. I have these: [https://www.amazon.com/gp/product/B01NAU25M5/ref=ppx\_yo\_dt\_b\_asin\_title\_o05\_s00?ie=UTF8&psc=1](https://www.amazon.com/gp/product/B01NAU25M5/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1)",19.573947368421045,24.416560736842108,10.255219298245617,46.918618421052656,38.12280701754385,7.805263157894737,28.285087719298247,8.07648339933343,1.5353192982456134,410,8,49,3,4,98,40,57,0.0,1.0,0.0,0.0,0,0,0,0,0,0,48.0,0,0,0,0,2,0,0,0,2,0,7,6,3,4,0,7,10,1,0,0,1,0,4,0,0,1,0,0,0,0,2,1,3,0,1,3,1,0,1,0,0,0,0,4,7,0,6,7,0,3,0,0,0,0,1,3,0,0,0,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6021287249219044,0.0,0.18895631689474351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431597175981289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26550993178599885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25396167895946264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547565965545496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956657423185237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354323541162712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799687047506941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tohmann5,2019/04/10,"At what weight should I start benching? Looking to get into some weight work but not sure where to start in terms of lbs. Is it a ratio of body weight or something like that? Simply looking for a starting point to improve from over time :)",3.569565217391304,5.657084434782611,3.003695652173913,94.01032608695654,74.21739130434783,4.6000000000000005,24.54347826086957,3.1291,0.10932173913043464,188,6,37,0,4,55,38,46,0.045,0.742,0.213,0.8755,0,0,1,0,0,0,5.0,0,0,0,1,1,2,0,0,2,0,2,4,1,0,1,7,8,2,0,1,3,0,3,1,0,1,0,0,0,0,3,1,3,0,0,0,0,0,1,0,0,0,0,5,1,2,11,7,2,11,0,0,2,0,0,6,0,2,6,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192558770829955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312816823095276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643482103944973,0.0,0.0,0.0,0.3315159013521429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865974248282345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196052484209852,0.0,0.0,0.41914113727729657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603781150897636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509974123800487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7211038095832101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370232692345822,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mustang9512,2019/04/10,"Working out at gym while cleaners are vacuuming? Last night I was working out chest and tris (non cardio heavy) and the cleaners at my gym were vacuuming the floor I found it hard to breathe but continued working out for 1.5 hours. I woke up today and I am experiencing pain in my lungs when inhaling deeply. Nothing serious, but I do feel pins and needles when I inhale all the way Is it the dust from the vacuum that caused this? Have you guys ever worked out at your gym while the cleaners were vacuuming, and how did it affect you?",6.542071197411004,6.680100310679612,6.800145631067963,76.88461974110034,65.3106796116505,9.973462783171524,32.70064724919093,9.725611199111238,2.9096355987055023,424,16,82,8,6,137,68,103,0.061,0.922,0.017,-0.664,0,0,0,0,0,0,10.0,0,3,0,4,4,2,0,0,6,0,9,5,3,3,2,18,12,12,0,0,2,0,2,0,0,0,2,0,4,1,5,9,0,0,2,3,0,0,0,2,0,0,6,5,11,0,12,6,1,21,0,0,0,0,4,10,0,0,10,57,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315030405959246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038477133215888,0.0,0.0,0.0,0.0,0.0,0.0,0.1139469377651306,0.0,0.0,0.0,0.0,0.0,0.0,0.2470915972766255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22313820915051755,0.0,0.0,0.2018750180230327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219306023881725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183695496720068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21148166100156365,0.0,0.21623548813705654,0.0,0.0,0.0,0.0,0.0,0.2397950367956312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21361146208332876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17887737488298344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6562484041132997,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jadonparker,2019/04/10,"advice for where I should lift please Hi, I've been lifting at a YMCA that's 10 miles south of my house and the opposite direction of where i generally have to drive to my first job for work (field IT guy). It hasn't been a huge deal as i had a company car so it wasn't my gas haha and i had the power to tell my boss that I leave the gym at 7am. Anyways, I am starting a new job that's in the city I live in. Financially we are not doing great so having to drive my personal car the 10 miles the opposite direction of where my new job is adds up. Plus it's just extra time that I probably won't have the luxury of having with the new job. I've been making great progress on the 5x5 workout at the YMCA. &#x200B; There is a Planet Fitness that's half way between my house and my new job. Perfect! I save money on unnecessary gas cost and time since it's on the way. Problem is, as it turns out, I seem to have outgrown Planet Fitness! No squat racks. No barbells. No free weights above 75 pounds. Kinda hard to do the 5x5 workout without squat racks and barbells. I've been lifting for years and while i've made slow progress, the progress I've made on 5x5 is significant compared do that and I haven't even been doing it that long. &#x200B; Now, they are building a new YMCA in the city I live and work in so that will be the best option but it won't be done until fall. So I need to do something until then. I'd like to continue 5x5. But it seems the only option is to pay out the ass at LA Fitness or 24 Hour Fitness, which I just can't afford. I have dumbbells at home up to 90 pounds but it's hard to progress super heavy on dumbells I find. I guess I can go back to other types of lifting routines and utilize Planet Fitness or my dumbbells for the most part but after seeing the results of 5x5, it's pretty unmotivating to do so. &#x200B; so what do you all think I should do? seems I'm between a rock and a hard place. i suppose i could utilize Planet Fitness the best I can. They do have the smith racks but I can just tell I'm not getting as good as a lift using those and I worry about training my body to move the wrong way, especially once I go back to the true squat racks in about 6 months at the new YMCA and i'll have to start over.",2.632861635220128,3.735201840670862,3.999722222222221,89.98625000000004,74.61844863731656,6.557861635220128,24.990041928721176,6.816661863887847,0.7774230607966457,1766,56,393,15,36,583,202,477,0.076,0.7959999999999999,0.128,0.9792,7,0,1,0,0,0,48.0,1,1,2,12,20,14,0,0,33,1,48,3,2,6,3,57,67,34,0,5,13,0,4,1,0,5,0,0,1,2,23,18,1,0,5,4,4,8,12,2,0,2,11,5,39,13,61,48,6,71,0,0,1,1,10,35,1,10,26,256,62,10,0.0,0.0,0.0,0.0,0.0,0.07193608629814187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23928666368005,0.2683521917103224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321134904445067,0.0,0.0,0.0,0.0,0.0,0.15450957547969024,0.0,0.0,0.08177007922509326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05877588176723506,0.0,0.0,0.0,0.07589421268629126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07533408088680937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04862225674108378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0672831133339199,0.06261719500697276,0.0,0.0,0.0,0.0,0.03846099178172389,0.0,0.08367462099432822,0.06174507860526915,0.0,0.16232240774635592,0.08109562808945184,0.07289078880149866,0.0,0.0,0.1978347324606753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07384221703305781,0.0,0.07249630947944773,0.16988450337475822,0.0,0.0,0.0,0.0,0.36525947196864,0.0,0.0,0.0,0.0,0.0,0.0,0.0779480462296616,0.0,0.0,0.0,0.03596475068929888,0.0,0.13000743851049948,0.06514728475601063,0.0,0.0,0.0,0.0,0.0,0.13931328361191012,0.04913883023774422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0587590849621105,0.07824148674816679,0.0,0.05458486311164303,0.0,0.4265890908819421,0.0,0.0,0.0,0.0,0.0,0.0,0.07839796511624286,0.0,0.05598780512938969,0.0,0.0,0.0,0.07971827053320096,0.0,0.0,0.06427810046880787,0.07691239205550289,0.08080756854863601,0.0,0.0,0.0,0.07489329516730019,0.07936981834450169,0.0704399658700245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058661917837344035,0.20105000058472045,0.0,0.0,0.0,0.060895393706128724,0.0,0.0,0.0,0.0,0.056672707344221224,0.0,0.0,0.10421067371947558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12868615393924435,0.0,0.0,0.0,0.0,0.04716975580252875,0.0,0.0,0.08585142697230187,0.0,0.0,0.0,0.0,0.0,0.08007238195672768,0.0,0.0,0.0,0.06358004264814776,0.0,0.0,0.0,0.17529735947419395,0.0,0.08964368697677005,0.0,0.0,0.0,0.0,0.0,0.07096258845304748,0.0,0.10718573033199437,0.0747599802865174,0.0,0.0,0.08048684933564415,0.2683521917103224,0.047405883865996284 fitness,tothebatcaverobin,2019/04/10,"Looking for help with some fitness routine/goals. Cardio + lifting Hey! So, I am pretty new to working out, and even newer to taking it seriously. My goals started out just to have the elevated heart rate/mental health benefits. I've kind of moved in the direction of wanting to take things a little more seriously. Currently I am 6'2 and 150lbs. My routine now has been a daily 2 mile run, followed by a hodgepodge of lifting for whatever time I have left in my morning time budget. With the goals in mind of gaining muscle (which is really hard for me being skinny), getting a 6-pack, and maintaining some cardio; What are some general routine tips? I normally have been budgeting 30-45 minutes a morning (15-18 for the 2 miles, and then cramming whatever lifts and ab exercises i can get with the remaining time)",6.301258278145696,7.433572139072852,7.178470198675496,70.49128145695364,66.01986754966886,10.013509933774834,36.29205298013245,10.125756701596842,4.046673642384106,647,32,105,15,10,216,100,151,0.035,0.868,0.097,0.8713,2,0,0,0,0,0,25.0,0,0,0,4,4,4,0,0,10,0,12,6,2,0,0,18,20,7,0,2,1,0,1,0,0,0,4,0,0,0,4,10,1,0,0,1,2,3,0,2,0,0,2,2,9,2,21,17,4,22,0,0,1,0,2,10,0,3,9,70,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005352321752154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22156920581265915,0.0,0.12050988847093623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995039962499116,0.0,0.0,0.22539359836468875,0.0,0.25127398813869584,0.14212909138913618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081192269655936,0.0,0.0,0.0,0.0,0.2303871848602647,0.0,0.0,0.0,0.21252449358200287,0.0,0.0,0.1780641415359103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410469787681707,0.0,0.0,0.2253699563804642,0.0,0.0,0.0,0.20479409070597224,0.0,0.0,0.20775878273176449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21572568935672926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358412632824115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008632866429572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188624472830757,0.0,0.0,0.0,0.0,0.0,0.14087307527597634,0.0,0.0,0.0,0.3709349059449261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12506945679560544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543710656168977,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrmuffin210,2019/04/10,"Dirty bulking What would you guys classify as a dirty bulk? Do you consider it eating like a trashcan to hit your calorie mark, or do you base it off of the caloric surplus? (Trying to settle a dispute)",2.6473076923076917,5.136303410256414,3.643269230769232,86.30798076923078,79.0,5.951282051282053,30.262820512820515,7.1686216300943375,1.9764820512820518,159,8,29,2,4,51,31,39,0.14800000000000002,0.792,0.06,-0.5661,0,0,0,0,0,0,5.0,0,4,0,0,0,1,0,0,4,0,3,1,0,0,0,2,4,2,0,1,1,0,0,1,0,1,0,0,0,1,3,0,1,0,0,0,0,0,0,0,0,0,0,0,4,1,5,2,0,1,0,0,0,0,5,1,0,1,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5692005941850135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5507923483603024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27176423545500794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37766916415751706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951565200515974,0.0,0.0,0.0 fitness,dailyhardy,2019/04/10,"Anyone here create a proposal for an employer to provide a ""wellness stipend"" for employees? Not sure if this is the right place to post, but my place of employment has no sort of benefit for having a gym membership. Recently, I've thought of writing a proposal to create a ""wellness stipend"" for reimbursement in hopes of promoting a healthier workplace. Has anyone started something like this? Or have any references that I could use when discussing this with the boss?",8.596829268292684,9.643183560975617,8.074292682926831,66.38412195121953,60.95121951219512,12.413658536585364,44.44878048780488,11.979248473330829,6.063665365853659,380,23,57,12,5,120,58,82,0.046,0.688,0.266,0.9659,3,0,1,0,0,0,11.0,0,0,0,1,4,6,0,0,9,0,6,0,0,2,1,14,10,4,0,3,4,0,0,1,0,0,0,0,0,0,4,1,0,0,2,1,3,0,2,0,2,0,1,0,2,6,13,8,0,8,0,0,0,0,2,4,0,4,4,43,6,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091109740153411,0.0,0.0,0.0,0.0,0.3309032561601261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18892344023404284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350190705465948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560157369122935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4944393267054382,0.0,0.0,0.0,0.2266185004346046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336357125214999,0.0,0.0,0.2020739243639448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821632022680423,0.0,0.0,0.16748229372516005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230134669686601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785146425239765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043654646455897,0.0,0.0,0.0,0.0,0.0,0.0,0.425503251899374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ninjabear86,2019/04/10,"Replacement exercise for Plyometrics in P90X Hey all, I am recovering from an ACL & MCL tear a year ago. My doctor and physical therapist have cleared me to do P90X workouts with the exception of plyometrics as running and jumping are areas I still struggle with. What would be a good replacement exercise for that day or would it be beneficial for me to have two rest days during the week. I have a road bike, so I was thinking of maybe cycling or using my university’s pool to swim. Any advice or suggestions would be greatly appreciated.",6.295557142857143,7.823035270000003,7.327428571428572,67.97300000000001,66.3,11.314285714285715,36.285714285714285,11.20814326018867,4.656171428571428,437,22,74,14,7,147,73,100,0.023,0.8690000000000001,0.108,0.8173,0,0,0,0,0,0,9.0,0,0,0,0,2,3,0,1,6,0,13,3,0,1,2,15,15,7,0,3,4,0,0,0,0,3,3,0,0,0,3,4,0,0,1,6,0,3,0,1,0,1,1,0,8,2,14,8,2,12,0,0,0,0,2,3,0,3,6,54,11,1,0.0,0.0,0.0,0.0,0.0,0.21957349339037327,0.1991823156299312,0.0,0.0,0.0,0.0,0.0,0.0,0.243461528929063,0.0,0.15280318612258673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898248373479508,0.0,0.0,0.0,0.0,0.0,0.0,0.2299891899360073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846705883931772,0.0,0.2477317015599484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22574058474968944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17944510056871113,0.0,0.0,0.2349044294821309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608931323325744,0.0,0.14397819782697294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21949850403824167,0.0,0.0,0.1940679955301283,0.0,0.0,0.0,0.0,0.1802401739154612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788596721380104,0.0,0.0,0.14469894128760802 fitness,sheryy4,2019/04/10,"Pain on right side right above glute when deadlifting, what gives? For the past month I have been experiencing a sharp pain above my right glute. During my deadlifting sessions I feel fine for the first few sets but around the 4th set I start getting this sharp pain there that causes me to stop the exercise completely, and today it ran down my leg as well. The weird thing is that I used to be able to deadlift around 205 pounds and i would not encounter any sort of pain. Now I dropped all the way down to 135 and still feel it. It goes away usually after 1 or 2 days. Important to note that when I sit i can feel the pain but it does not sharpen, rather just stays stagnant but it is still there. I need help because I do not want to drop deadlifts from my routine because of their importance. I think it would be fair to mention that I can sometimes feel it during my squat too but not as much as my deadlift. When i felt it for my squat I adjusted my form and it went away. I have tried adjusting my deadlift form but it just does not go away. The only solution I see right now is to drop deadlifts from my routine for a limited time and do some replacement workouts for my hamstrings and come back to deadlifts and see how I feel after 6 - 8 weeks.",6.0740466704610085,5.693502247011956,5.740788275469551,85.83670318725102,66.37051792828686,9.24314171883893,31.07598178713717,8.634040054169528,2.0681551508252705,988,33,212,13,14,305,130,251,0.101,0.809,0.09,-0.5846,0,0,0,0,0,0,16.0,0,0,1,2,18,8,0,0,10,0,14,7,1,3,1,45,33,20,0,5,14,0,8,0,0,2,6,0,0,0,17,10,0,2,9,2,0,4,5,6,1,1,4,11,30,2,31,25,6,45,0,0,2,0,4,13,0,3,20,143,47,1,0.10400424688886883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0707264543420234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851716598238106,0.0,0.0,0.29314624068763073,0.07997284605850913,0.0,0.12680004714187126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684101084320302,0.0,0.08959044952937999,0.10904647409937614,0.0,0.0,0.0,0.0,0.0,0.0670741351866492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820296346494017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629383610248878,0.0,0.09986038705721162,0.0,0.0,0.0884659592730777,0.0,0.0,0.0,0.0,0.05433792638244617,0.09977035058546546,0.05910801028575428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971185437417493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08301519760830127,0.0,0.07645508834534102,0.07711783123506906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07909991636984147,0.5533392576719208,0.0,0.0,0.0,0.09928382198126004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552762342941743,0.0,0.0,0.0,0.0,0.16575583859038145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10286285955479817,0.0,0.07361474125486234,0.11085468897815684,0.16611585182642655,0.08695220740099212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06909580025382259,0.06664172189895846,0.0,0.0,0.0606457127408975,0.0,0.09858386515325597,0.0,0.0,0.0706120566194754,0.0,0.0,0.0,0.0,0.08982627635851856,0.1145459843387646,0.0,0.06134439947217483,0.08255373018117053,0.08342593341478698,0.0,0.09351230836101626,0.0964129788399432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477632659244621,0.0,0.0,0.0 fitness,MyThrow-awayyy,2019/04/10,"Going in to high school, I want to start football next year with little experience. What can I do to train? I’m skinny fat, and have small muscles, and weak upper body strength. I know I’ll have to be strong in football, so I would like to burn the fat I have and gain muscle, Also, I’m 14 and don’t have much access to any equipment, and I want to avoid any exercises that could stunt my growth. What should I do to train for football?",3.811,4.374149433333333,4.420000000000002,90.09000000000002,71.33333333333334,6.8888888888888875,23.88888888888889,6.42735559955562,0.4545555555555558,339,8,76,2,6,108,56,90,0.055,0.75,0.195,0.903,0,1,0,0,0,0,12.0,0,0,0,3,2,5,0,1,1,0,12,6,4,0,0,13,19,7,0,5,0,0,0,1,0,2,4,0,0,0,3,6,3,1,1,1,0,2,1,2,0,0,0,0,8,3,12,15,1,11,0,0,0,0,0,6,0,0,4,44,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21519714548271096,0.0,0.0,0.0,0.3659910077960583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29890661985683914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21485242908702115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632289564571887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293429067353476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28431624617514845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788892921913727,0.0,0.0,0.0,0.0,0.0,0.0,0.13146742872707534,0.26970635430099565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781759947509556,0.0,0.0,0.0,0.28618820679780105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723410009376971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046857071488213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174413137818685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911591183031998,0.0,0.0,0.17328994470831333 fitness,duckyataco,2019/04/10,Why do I sometimes get so angry nearing the end or after a workout? I find myself thinking like a caveman in attack mode just being very rude and having bad thoughts about people and what they’re doing in the gym. Usually I get slightly aggravated after my workout but sometimes it’s outrageous. I find myself snapping at people(in my head) and having very rude thoughts about people. Just petty things like making fun of someone’s appearance or something. When I’m not in the gym I never have such negative thoughts and am usually very nice and sincere and my thoughts reflect that.,6.122359813084112,8.034253327102808,6.058025700934582,75.45189836448598,67.13084112149534,7.592990654205607,35.80490654205608,8.07648339933343,3.1551317757009345,474,24,72,6,8,149,69,107,0.172,0.6559999999999999,0.172,0.4628,0,0,1,0,0,0,8.0,0,0,0,0,7,10,4,0,5,0,7,1,1,1,1,23,17,11,0,0,6,0,0,2,0,0,0,0,0,0,4,6,0,0,8,4,0,1,3,5,0,0,4,0,10,5,10,12,0,13,0,0,0,0,0,5,0,3,9,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957952145687536,0.0,0.0,0.13179988758269254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981008382054544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885478702289557,0.0,0.0,0.0,0.0,0.0,0.16494238621854865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620017673612863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423709903567812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536748455942208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174525007377494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188695041652479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337475493184208,0.121522237854293,0.31223947319625445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486990330962864,0.10114523467791084,0.0,0.5012676552878522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477035147718089,0.3907334758298704,0.0,0.0,0.0,0.0,0.0,0.0,0.14243694368548074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamthejubster,2019/04/10,"How soon after being sick? I started exercising aeorobically for about 3 months joined a gym 3 weeks ago to up my game. However I got sick, chest cold. I'm better now just still have a lot of congestion. I don't want to lose progress but I'm struggling just doing mildly intensive tasks. When can I start again?",1.9987822014051524,4.612511360655741,3.4774238875878214,85.65229508196722,82.9344262295082,6.76440281030445,21.82903981264637,7.957251820313856,1.2423564402810294,247,8,49,5,7,81,50,61,0.163,0.742,0.095,-0.6114,1,0,0,0,0,0,7.0,0,0,0,3,9,3,0,1,2,0,5,5,1,1,0,6,11,3,0,1,3,0,0,0,0,0,4,0,0,0,0,0,0,0,0,3,0,0,1,2,0,0,1,1,5,1,7,9,1,12,0,1,0,0,1,1,0,1,11,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869195073396452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862653809816045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588735027057956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621109825965858,0.0,0.2751780125128921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583553318166426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4581994972350564,0.0,0.2584883084969559,0.0,0.0,0.33837674276332896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19091266584109876,0.0,0.2596336012014158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,npapa17,2019/04/10,"How fast do tendons weaken? Am I being to careful? I was out of the game for about 9ish months due to some various injuries. I sprained a few fingers, then delt with what at first I thought was forearm tendinitis (which in hindsight didn't make sense, all I did in that time that could have caused it is using a stress ball for maybe 30min spread out a day every couple days for the weakened didgits), but turned out to be a issue of various nerve entrapments. Before all this, I was an avid rock climber, and had tendons strong enough to do one arm 2 finger pull ups and stuff like that. I just got back into a working out a couple months ago, and I've been giving myself at least 3 rest days per workout, and am very careful to do relatively low intensity(no more then 4 sets of 10 reps of 80lb pull downs, or 3 of 20lb curls for pulling). Should I be this careful, or do you think I should try a more normal routine?",7.17858858858859,5.643559243243246,6.841801801801804,82.62192192192195,64.67567567567568,9.51951951951952,33.52852852852853,7.793537801064563,2.1853483483483487,720,24,152,6,9,226,124,185,0.046,0.846,0.108,0.903,0,0,0,0,0,0,20.0,0,1,0,3,4,7,0,1,10,0,21,6,6,4,2,27,31,10,0,4,4,0,2,1,0,2,0,0,0,0,9,10,0,0,2,4,0,3,1,2,0,2,9,2,11,5,27,16,11,29,0,1,0,0,3,12,0,3,14,103,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1397993115682276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212683115743736,0.0,0.0,0.0,0.13419854993333175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823838141143762,0.1620103526436397,0.0,0.0,0.0,0.0,0.0,0.1259176222767038,0.34900351507818034,0.0,0.3051273347873097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629553206124936,0.0,0.0,0.0,0.13287644308731347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414700165859558,0.0,0.0,0.0,0.0,0.0,0.15128862553961064,0.0,0.0,0.1261341126544076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460698487643072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07704854025848831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105271830535847,0.0,0.15843965987246228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25176327579004626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452111269369184,0.0,0.0,0.0,0.0,0.10686754604851408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806548665084585,0.0,0.18053881347099976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10105341366972367,0.0,0.12520314943744532,0.09196125373520588,0.0,0.0,0.0,0.0,0.10707390451970476,0.17154185769517027,0.0,0.0,0.0,0.13620974375528794,0.0,0.13012625423689556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481386496969954,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sj37136,2019/04/10,"Joint pain I have been weightlifting for about on and off for about 6 years now. Thoughtful the years I’ve noticed fluctuations in my strength but as of recently I feel my strength has dropped significantly. Form wise I know I can make improvements but besides that is there any tips anyone can give me to help with joint pain? Specifically for knees and wrists. I do stretch, foam roll and warm prior to every workout. Not taking any supplements out side of a pre workout.",3.5465517241379274,6.548051528735634,3.1294367816091966,88.12174137931036,79.6896551724138,6.238620689655173,27.090804597701148,7.554174236665415,1.630789425287356,381,16,71,6,10,113,66,87,0.067,0.716,0.217,0.9274,0,0,0,0,0,0,7.0,0,0,0,2,4,6,0,0,2,0,7,4,2,1,0,12,13,6,0,0,3,0,3,0,0,0,2,0,0,0,1,5,0,0,3,3,0,0,1,2,0,0,2,3,8,4,15,11,1,12,0,0,0,0,2,6,0,0,5,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35028424144553605,0.0,0.0,0.0,0.0,0.18008421722876555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169961020783127,0.0,0.0,0.0,0.0,0.0,0.1302244898254578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470644251766201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262963523615074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154216985184626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17191592696319327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932211916087182,0.0,0.0,0.0,0.0,0.5481004920685796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542985215337941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936447613468356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204465101297162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317061651203998 fitness,ToastyBrumbino,2019/04/10,"injury hello, I recently had an accident on my dirtbike (I was wearing full equipment, but shitty gloves) and I hurt myself pretty bad. I broke a fingernail, and can't move the finger (pointer). My shoulders are also extremely sore, and I can't lift my arms very high. Is this gonna affect my strength/when can I lift again?",3.0324731182795683,5.424332677419359,4.2367741935483885,83.09182795698926,77.06451612903227,6.713978494623658,26.46236559139785,7.793537801064563,1.8196688172043007,254,10,45,4,6,83,49,62,0.34600000000000003,0.595,0.058,-0.9694,0,0,0,0,0,2,13.0,0,0,0,0,2,3,0,0,3,0,7,5,4,1,0,5,8,5,0,0,1,0,1,0,0,1,1,0,0,0,1,3,0,0,0,0,0,1,2,3,0,0,2,1,11,0,1,5,1,6,0,2,0,0,1,3,0,0,2,30,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935915104187206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065358992402388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878900715151396,0.0,0.0,0.0,0.0,0.3930172891090713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901981412060232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735003740040673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624938456423399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029184105629481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OmnicLivesMatter,2019/04/10,"How do I prevent a sore rear from bicycling on the road for relatively long periods of time? This is not a joke. I got muted from the reddit swole discord server for asking this so I feel I need to outline it here. I am serious. I've been biking for about an hour a day every day for the past weekand have noticed my rear is getting sore from all the bumps in the road since I have a road bike without suspension. Is there anything I can do to prevent myself from getting sore in the future? Do cycling shorts help for example? I'm just using fairly tight fitting sweatpants so I do t get chafing. Should I potentially consider getting a more cushioned saddle?",3.1136046511627917,5.37651704651163,4.427306201550387,82.46793604651165,76.2093023255814,6.78062015503876,29.3546511627907,7.793537801064563,2.127283720930233,525,24,95,8,12,173,84,129,0.117,0.843,0.04,-0.8572,0,0,0,0,0,0,9.0,0,0,0,0,7,2,0,0,12,0,13,3,0,2,1,12,23,3,0,2,3,0,2,0,0,1,3,0,0,0,3,0,0,3,1,3,0,0,2,1,0,0,2,2,11,1,17,20,2,16,0,0,0,0,2,8,0,0,8,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20049355288902387,0.0,0.2277689118834545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142530820038271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527576689417792,0.0,0.0,0.0,0.0,0.0,0.12319083965700232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5091638017505039,0.0,0.0,0.0,0.1948597968538056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330560974304575,0.0,0.0,0.0,0.23993463791134606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561221931265456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18065470449699686,0.0,0.0,0.0,0.0,0.0,0.0,0.2773838073615795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23258031552630845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015401107209597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420674458650287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042525641247967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348586167763572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IAmBariSaxy,2019/04/10,"What to start after linear progression? Hey guys! I've exhausted my progression lineaely, and am looking to graduate to a periodization program. Is 5/3/1, the ""accepted"" next step and what are some pros and cons? Are there any other periodization methods I should look into?",5.798478260869565,9.232036673913042,6.211043478260873,66.9187391304348,73.56521739130434,10.636521739130435,33.11304347826087,10.355215969177356,4.926283478260872,221,11,31,8,5,71,37,46,0.07400000000000001,0.926,0.0,-0.5158,0,0,1,0,0,0,11.0,0,0,0,2,1,2,0,0,2,0,5,1,0,0,0,7,8,3,0,1,0,0,0,0,0,1,1,0,0,1,3,4,0,0,1,0,0,1,0,1,0,0,0,2,2,1,5,7,1,7,0,0,2,0,2,1,0,1,5,22,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28006989636154866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077930089796841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6916950468262968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.438003665174316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915072322759065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sparkling-milk,2019/04/10,"Total beginner, how do I find out what to do to achieve my goal? I’m a 20 year old female, I’m 5ft 9 (177 cm) and at my last weigh-in, I weighed 16 stone 9 pounds (105.8 kg). My goal is to lose fat, I don’t want to gain muscle, and to be healthier, as I feel a lot of my health problems are related to my weight. As it stands, my main exercise is walking. I walk between 10k and 15k steps most days, however some days I hardly walk at all. I don’t think I eat terribly unhealthily, but I do indulge in chocolate a bit too often. Right now, I eat a lot of carbs, porridge for breakfast, potatoes or rice for dinner, and a lot of bread throughout the day. How do I begin to change my lifestyle and achieve my goals? I’ve been browsing this sub and similar subs for a while, but a lot of the terminology is lost on me. Could someone guide me in the right direction for a beginner? TIA",1.8374193548387083,3.1196818817204313,3.7739569892473135,90.09093548387098,76.95698924731184,7.325591397849463,26.378494623655914,8.021203637495839,1.4130649462365592,674,26,156,11,15,229,113,186,0.056,0.8909999999999999,0.053,0.359,1,0,0,0,0,0,30.0,0,0,0,8,5,4,0,0,11,0,13,10,1,2,2,27,20,14,0,3,3,0,3,0,0,0,3,0,0,0,3,7,8,0,3,1,0,4,2,4,0,0,2,3,21,0,24,16,10,24,0,2,0,0,0,8,0,8,11,96,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976502622530452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17418743214644378,0.0,0.0,0.0,0.0,0.131466845642938,0.0,0.0,0.3185743782214499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369746118060871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08325655847416616,0.0,0.0,0.0,0.150495380232266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750215821641222,0.0,0.0,0.17502486055618025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421909499348986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842113484928493,0.17974479394785214,0.5599489128674657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17278196467737356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15755646434709314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28123584230635273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951507092281154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055068646977416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971201684267422,0.0,0.0,0.20051035227868907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603502371022204 fitness,ssred33,2019/04/10,Are ice baths ever bad for you? I [21M] have taken ice baths in the past and remember how refreshed I felt. I take cold showers but ice baths are on another level. I workout and play basketball (one or the other) almost everyday but never felt the need for recovery. I know all the benefits and want to start taking them again. Would it be fine to take an ice bath once or twice a week?,2.25681318681319,4.15873882051282,3.883919413919415,87.06346153846155,77.46153846153847,7.534065934065935,22.68131868131868,8.418075326091056,1.373854945054945,300,9,62,6,7,100,57,78,0.029,0.838,0.133,0.8053,1,0,0,0,0,0,10.0,0,1,1,0,3,4,0,0,6,0,5,0,0,1,3,19,15,8,0,3,4,0,2,0,0,1,0,0,5,0,2,3,0,0,4,6,0,0,1,1,0,2,3,3,7,3,6,10,1,10,0,0,0,0,2,3,0,3,7,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260415474370103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367034080376922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884797565577496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041907299744665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43348305908507373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405835563310998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673800511840197,0.17410117350495147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404009951814045,0.15296425180722995,0.0,0.0,0.0,0.0,0.0,0.2154901264574381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557143753818425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977678523633068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5091751248719694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314467690627058,0.0,0.1810714432888727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035605914645654,0.0,0.0,0.0 fitness,salute07,2019/04/10,"Any tips? Hello everyone, I am here today to seek some tips that hopefully were not created to steal my money. Right off the bat, I am not going to lie. I am pretty overweight. Not to the point where I can't walk, but I have a lot of extra meat on my bones. I am reaching out to ask for exercises and tips I should perform to help me start dropping the extra pounds. I have already restricted myself to not eating a bunch of useless snacks during the day, and to only have breakfast, lunch and dinner. I have also cut soda out and have now just been drinking water and milk. Any tips would be very much appreciated.",3.9175318761384332,5.198563303278688,5.172076502732238,82.12529143897997,71.70491803278688,7.38943533697632,25.030965391621127,7.793537801064563,1.338783970856102,481,14,93,6,9,160,81,122,0.1,0.772,0.128,0.5441,0,0,1,0,0,0,14.0,0,0,0,1,5,4,1,0,6,0,15,12,1,0,0,19,19,7,0,3,6,0,0,0,0,2,2,0,0,0,1,7,10,1,0,2,1,2,5,3,0,0,2,0,13,1,15,14,6,14,0,1,0,0,3,7,0,3,4,71,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26955404634654995,0.19533975174037524,0.0,0.0,0.0,0.3322190563528433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22835611035621606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753162027345974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392880787017526,0.0,0.2499455082602378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23340701290073185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388222241784279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16372661893100535,0.0,0.0,0.2426116504788925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076665581366776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956390957075513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577560418127528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23091070177316186,0.0,0.0,0.2485067440432352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086021708564444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289301507383767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315359857744968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015453615554624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351984213589886,0.0,0.0,0.0 fitness,ChetThundercott,2019/04/10,"The front squat is kicking my ass Why is this lift so hard!? I can back squat 2.5x my body weight, but can barely do a 135 front squat. It’s not even my legs that struggle but it’s my back! Did anyone else go through this struggle?? Any tips??",-1.4190196078431399,0.42207376470588187,-0.4231372549019597,108.18921568627457,105.47058823529413,2.266666666666667,13.509803921568627,3.1291,-1.859690196078432,186,4,46,0,9,56,37,51,0.181,0.8190000000000001,0.0,-0.8656,0,0,0,0,0,0,10.0,0,0,0,0,4,2,0,2,2,0,6,4,3,0,0,3,7,3,0,0,3,0,2,0,0,0,0,0,0,0,5,0,1,0,0,0,0,3,1,2,0,0,1,2,5,0,1,6,0,5,0,0,0,1,0,0,1,0,2,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841163197293936,0.0,0.0,0.0,0.0,0.18344598635533527,0.268815562631002,0.0,0.0,0.0,0.0,0.0,0.4034723954864402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914192792730577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21916545548396926,0.0,0.0,0.0,0.0,0.17328420310210413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910342496115872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350201756568512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485446172301286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194799234355287,0.0,0.0,0.23673622010368825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BlondeyFox,2019/04/10,"Question about body fat content. So I started rock climbing a little over a year ago and it has changed my life in more ways than imaginable. However I haven’t lost a pound in a year, I’ve gotten 2 inches taller, eat the same calories bike almost every day at least 30 minutes and am the strongest and most physically in shape I have ever been. What does his mean? Am I just gaining muscle mass / bone mass at the same rate Im cutting fat? Do I need eat less? 6’2” and 202lbs.",2.154583333333332,4.209811125000002,3.197083333333336,91.13958333333336,78.375,5.516666666666668,24.20833333333333,6.42735559955562,0.6466958333333328,372,13,77,3,9,119,72,96,0.043,0.887,0.07,0.5329999999999999,1,0,0,0,0,0,10.0,0,0,0,3,4,2,1,0,7,0,7,7,4,0,1,14,12,5,0,1,1,0,0,0,0,0,3,0,0,0,2,4,4,0,3,2,0,1,1,2,0,0,3,0,7,0,8,9,6,20,0,1,0,0,2,12,0,3,6,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491701850806886,0.0,0.22018558778228145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24424546372708014,0.0,0.0,0.0,0.0,0.0,0.0,0.2326118392582841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418092590368488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19242504983886846,0.0,0.0,0.0,0.0,0.4499996542210954,0.0,0.0,0.0,0.0,0.0,0.0,0.19890084990525791,0.18526471858837493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23751625361276102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15531305765028472,0.0,0.2203850607522088,0.0,0.0,0.0,0.0,0.2400332021782135,0.0,0.0,0.0,0.0,0.0,0.0,0.23952197063286504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304380929462453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24632434511545004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563751783741608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745364778113447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283200706125503 fitness,livye,2019/04/10,"Has anyone had success with programmes generated by apps like Fitbod? I’m currently using a gym with very limited equipment, therefore no matter what programme I choose, I end up having to look up alternatives for a lot of exercises. This is very time consuming, so I’m pretty close to hiring a personal trainer so I don’t have spend so much time figuring out workouts. I recently discovered fitbod, which generates a workout based on what equipment you have available. Does anyone have any experience using workouts generated by this app or a similar one and if so, were you able to make any progress?",7.5665079365079375,8.84971755555556,8.12714285714286,64.27500000000002,63.25925925925926,11.356613756613758,39.5026455026455,11.20814326018867,5.125120105820106,488,26,73,14,7,162,76,108,0.041,0.8290000000000001,0.13,0.8606,1,0,0,0,0,0,10.0,0,2,0,3,4,2,0,0,5,0,9,1,0,4,0,16,15,7,0,1,2,0,0,1,0,0,1,0,0,1,5,5,0,1,2,5,1,0,2,0,0,1,2,1,6,2,13,13,2,10,0,0,1,0,3,5,0,3,6,49,11,2,0.22214697673103212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021351238430522,0.0,0.0,0.0,0.0,0.3106606626096373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440231635938496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675628466769746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21730236990573035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852979175356214,0.0,0.0,0.0,0.18654751130830652,0.0,0.0,0.1888614155656592,0.0,0.0,0.14828483196750855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330358845605214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15053254064189334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193970171473202,0.0,0.0,0.0,0.0,0.0,0.22600333861520805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21934333951093327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25907137718105816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837273250076627,0.0,0.3665890418331579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toxicwastebag,2019/04/10,"Reccomendations? I just started going to the gym! I go every monday, tuesday, thursday and during weekend if I have time. Im a 175 pound 18 year old female. Anybosy have reccomendations for my caloric intake/ tips for the gym?",3.3480487804878014,6.40497112195122,4.300682926829271,78.83395121951222,81.6829268292683,5.231219512195122,30.151219512195123,6.742157984588678,2.053844878048781,180,9,28,2,5,58,33,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,3,0,2,0,0,0,0,3,5,2,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,3,0,2,0,0,0,0,0,0,4,0,3,5,0,10,0,0,0,0,0,0,0,1,8,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584346320295708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835518903281477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595265175874356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464066442247343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011144100242649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24806577733193105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739564814716395 fitness,ivandor,2019/04/10,"Protein and IBS? I'm a long time lurker and trying to get into adopting a more fitness oriented lifestyle recently. Thanks for you all for the many ways in which you help out others in this sub. My question is related to Protein use. I learned from this sub that regardless of if you want to gain or lose weight, it's a good idea to incorporate more protein in your diet if you are lifting and trying to build muscle. I have started doing full-body workouts 3x a week to get into a habit, and just recently ordered protein supplements (NZ Grass Fed Whey Protein Isolate - Canada Protein) to take. However, I have also been having some digestive issues in the past few months and diagnosed with IBS. I am worried if using Protein shakes will exacerbate the issue. My symptoms with the IBS are constipation and bloating - and I have heard that protein shakes cause constipation sometimes. My question is for people who have IBS - do you use protein supplements? If so, have you noticed any worsening of your symptoms at all? And do you have any tips for someone like me? Thanks in advance!",6.173926776740849,7.7053721105527675,6.319400574300072,75.07282663316583,66.58793969849246,8.700789662598707,35.82232591529074,9.04235418022936,3.4457994256999283,866,43,141,15,14,276,117,199,0.047,0.845,0.108,0.9108,1,0,0,0,0,0,23.0,0,9,0,3,3,7,0,2,9,0,17,7,0,4,2,32,30,15,0,6,6,0,1,1,0,1,4,1,0,0,8,13,4,0,4,1,0,3,0,3,0,0,3,2,18,4,25,26,6,23,0,1,0,0,14,10,0,8,9,99,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011965061650338,0.0,0.0,0.0,0.1872831622226228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295506114526766,0.0,0.0,0.0,0.0,0.0,0.1414571291034419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13976388379469312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438864534663658,0.0,0.0,0.1154972865745995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922982542604365,0.0,0.0,0.0,0.0,0.0,0.0,0.15544796535937758,0.0,0.2874486862232961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06727388175341154,0.0,0.0,0.1218612849312964,0.0,0.1540524911613813,0.0,0.0,0.0,0.0,0.0,0.13960746805216653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099118347247674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567738010952024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314514371686115,0.09546471785776196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085138589169578,0.0,0.0,0.0,0.0,0.0,0.2719267704698716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667383364847478,0.0,0.13619007054647292,0.0,0.09746566300170872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862486751559488,0.10353421296721207,0.0,0.0,0.25355364524003016,0.0,0.0,0.0,0.0,0.0,0.0,0.08029471407144731,0.0,0.0,0.0,0.0,0.186980237844055,0.0,0.0,0.0,0.0,0.35678903835090703,0.0,0.0,0.08121977288892898,0.10930085344612277,0.11045564751301147,0.16768304192386527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984231719362422,0.0,0.0,0.0,0.0,0.0 fitness,solairnlol,2019/04/10,Pec cramp Basically title whenever i flex or use my pecs it feels like im gonna cramp,-1.1585964912280673,0.8806633157894731,2.406315789473684,89.09087719298245,100.05263157894736,6.7438596491228076,16.859649122807017,7.793537801064563,0.8323543859649121,69,2,16,2,3,25,17,19,0.188,0.6809999999999999,0.131,-0.0258,0,0,0,0,0,0,0.0,0,0,0,0,0,1,0,0,0,0,0,2,0,1,0,3,3,1,0,0,1,0,1,1,0,1,2,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,2,1,0,2,0,0,0,0,0,0,0,0,0,1,1,4,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960283123014593,0.41825577190983176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6324018481992779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286028256003511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056531288757024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhetWigee,2019/04/10,"Gym friends and too many online articles have me overwhelmed; I’m a 5’7 Male trying to focus on strength and getting muscular while staying toned and lean. Any advice would be appreciated! Like I said, I’m turning to all of you because all the advice I’ve heard from friends at the gym has confused me greatly. So far my work out has been a 3 time a week split with weight training (push, pull, legs) and on the days in between I’ve done circuits of pushups, pull-ups, and sit-ups followed by a 2 mile run. I take Friday as a rest day. However I’m not really sure if my routine makes sense, in that idk if it’s right to pair body weight routines with weight training routines, etc. any tips would be appreciated.",6.1222872340425525,5.914785865248227,6.18020390070922,82.14562500000002,66.23404255319149,8.752127659574468,34.64627659574468,8.07648339933343,2.459134042553191,561,24,114,6,8,178,98,141,0.042,0.815,0.14300000000000002,0.9339,2,0,0,0,0,0,19.0,0,1,0,2,3,8,0,2,8,0,9,6,3,1,3,18,19,10,0,4,3,0,3,1,2,2,0,2,0,1,2,8,3,0,0,2,0,4,1,2,0,0,4,5,7,6,17,11,4,19,0,1,0,0,6,9,0,3,6,58,9,1,0.0,0.0,0.0,0.0,0.0,0.30911534049515904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151161698878332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641632942197792,0.0,0.0,0.0,0.0,0.0,0.0,0.17568641263872686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040075555055448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618584028028881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639654046040604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443968213419148,0.0,0.08263503883930494,0.0,0.0,0.0,0.0,0.17437821864728315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727176113717275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10557681841016743,0.16035517266320715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132498355221327,0.0,0.0,0.0,0.0,0.13507262502505646,0.1504517795940082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685835684040447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14906927993907146,0.0,0.11892090608435693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222767892372766,0.0,0.0,0.0,0.0,0.10738411326565732,0.17203883952087926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12687096668751904,0.5778095580892373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514649751196072,0.0,0.0,0.22471271967115475,0.0,0.0,0.0 fitness,MunchyBananaz,2019/04/10,"Struggling to gain weight I'm very underweight, i'v been trying to gain weight but give up after a week since i have no clue what to eat or what/how train. I was wondering if anyone could give me some advice how to put on weight effectively. I'm 15 year old 5ft 10 and weigh 52kg :/ I have to add on about 8kg to look normal for my age...",-0.19270270270270373,1.7389645270270293,1.890472972972976,97.98408783783786,86.16216216216215,5.321621621621622,14.655405405405405,6.6274283507984215,-0.7151567567567563,261,4,65,3,8,87,55,74,0.104,0.7859999999999999,0.11,0.1154,0,0,0,0,0,0,9.0,0,0,0,3,2,1,0,1,1,0,5,5,0,2,0,11,11,5,0,3,3,0,3,0,0,0,0,0,0,0,1,2,5,0,2,0,0,1,1,1,0,0,2,4,5,0,12,8,1,9,0,0,1,0,2,3,0,4,5,31,6,0,0.0,0.0,0.0,0.0,0.0,0.18119391798539936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965257978550634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148045756288621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18973476168429107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35575066588628645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557092287804678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816758812442188,0.0,0.0,0.1945710076833324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864020579284002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338442137575534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384513710095366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589053769265826,0.0,0.0,0.0,0.0,0.0,0.0,0.15299399220843415,0.0,0.0,0.1487357275499996,0.6773884305573034,0.0,0.0,0.0,0.0,0.0,0.0,0.2010841200370992,0.0,0.0,0.0,0.0,0.0,0.0,0.11940679949755025 fitness,rageblind,2019/04/10,"Trained for 18 months, hit the 1000lb club then stopped working out for 4 months... How much of an uphill battle am I facing to get back to where I was? Went back to the gym today, way, way down on my PBs. How long is a piece of string, sure, but any real ball park estimates of what it would take to get back on form?",3.7627941176470574,3.2976514558823524,4.228235294117649,95.02705882352943,71.20588235294119,7.388235294117647,22.882352941176467,5.985473137389443,0.0815176470588237,241,4,61,1,4,76,53,68,0.055,0.919,0.025,-0.2406,0,0,0,0,0,0,11.0,0,0,0,1,6,2,1,0,4,0,4,1,1,2,1,8,9,4,0,1,1,0,0,0,0,1,0,0,0,0,2,1,0,1,0,3,0,1,0,1,0,0,2,0,3,1,13,5,3,17,0,0,0,0,0,5,0,0,9,37,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396412621192387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5222776743989735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23657601482986554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003625529475704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614308813011716,0.0,0.16643476590274536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577000672856083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928590100037426,0.0,0.0,0.0,0.0,0.0,0.21338536701194694,0.0,0.17022944768080725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146068086986891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594217482305425,0.0,0.0,0.0,0.2098810152534487,0.0,0.0,0.0,0.0,0.0,0.16482656682699892,0.0,0.0,0.1608326215128989,0.0,0.0,0.0 fitness,Mental___Potato,2019/04/10,"Cheaper Fitbod Alternative? I’m relatively new to working out at a gym and I love how Fitbod can create new and adaptive workouts for me, with tutorials right in the app. However, the price is a bit high. Are there any cheaper or better alternatives?",3.6482608695652203,6.547756869565216,5.698,70.59700000000002,78.13043478260869,8.027826086956521,30.93913043478261,8.841846274778883,3.3112834782608696,200,10,32,5,5,69,39,46,0.0,0.8029999999999999,0.197,0.8611,1,0,0,0,0,0,6.0,0,0,0,2,2,2,0,0,4,0,3,1,0,1,0,6,5,4,0,0,1,0,0,0,0,0,0,0,0,0,0,4,0,0,0,2,1,0,0,0,0,0,0,0,2,2,6,5,1,7,0,0,0,1,1,5,0,1,2,20,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22230156087098304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891143401360182,0.35688748629155664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453852360270741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950378244711338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.631439430139865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791687430067929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379853280121402,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chlamydian_Joke,2019/04/10,"Skeletal muscle mass and ECW/TBW Can someone explain more details on what Skeletal muscle mass and ECW/TBW is. I recently just stopped playing football and they never taught us this type of stuff. I have been dropping weight and use a machine that measures my weight, body fat, SMM, and ECW/TBW. Weight-286.3 SMM-112.2 Body fat percentage-32.5 ECW/TBW-.366 On mobile-sorry for format",6.335454545454546,9.305102545454552,4.433333333333334,82.87000000000003,69.0,5.612121212121212,35.24242424242424,6.42735559955562,2.415715151515151,312,16,46,2,6,88,49,66,0.032,0.938,0.03,-0.0258,0,0,0,0,0,0,19.0,1,0,1,0,1,1,0,0,1,0,4,8,6,1,1,10,7,5,0,0,1,0,2,0,0,0,2,0,0,0,4,5,4,1,1,1,0,0,1,0,0,0,2,2,5,1,4,5,1,8,0,0,0,0,3,4,0,0,3,26,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354793111382476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15118661402456102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19355110219563307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609140071815232,0.0,0.0,0.21943401049332226,0.0,0.0,0.0,0.1638857310401139,0.0,0.0,0.2244017998515037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357940162276159,0.16930271706315694,0.0,0.0,0.0,0.0,0.0,0.7161171559784311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blackiechan99,2019/04/10,"I need some serious advice from more experienced people on how to accomplish my fitness goals, and advice on bulking or cutting. Hey everyone, I hate to be ""that guy"" and ask questions that have probably already been asked by others in the past, but I really didn't know where else to go. A little backstory/details on myself - I'm 6'3"" and about 205 lbs. I used to weigh almost 280, dropped down to about 175, and bulked back up to 200 ish when I realized I was way too scrawny. Over the past year or so, I've been trying to hit the gym more, increase my caloric intake, etc to fill out my frame and whatnot. I've been doing this all from online info, trying to gather what I can. I don't have too many people in my life to go to for fitness info, and the internet is obviously a good place for advice/info (basically why I'm here). Unfortunately, I'm very unhappy with my appearance and have little to no knowledge on what to do next. I live at home for college, and have access to all my parents cooking supplies and they could even help meal prep, but I don't know how to go about a diet since I don't know whether to bulk, cut, maintain, etc. [Here is an imgur link with body pictures](https://imgur.com/a/IcXprMg) I took the pictures without lighting/pump because I want to be honest with myself, and right now I'm just down about it all. I have the ""goal"" of being shredded but muscular, filled out, etc. I know these are all buzzwords guys say when hitting the gym, but with past image issues and everything it's been pretty rough for me. Really, I just want advice on how to go about my future goals, meals, what the hell I should do with bulking/cutting & my diet, routine advice (I'll peruse the wiki, but any advice helps). I didn't want this to be a sob story, but it helps to vent. image issues suck :( **TL:DR** I need some serious help on hitting my fitness goals - especially with my diet, whether I should bulk, cut, or maintain, and meal planning - any advice at all, though, is appreciated.",4.6507407407407415,5.675488593350388,5.479261153736856,81.57210192289476,69.71611253196932,7.940930188500521,28.29222316946102,8.167268648758528,1.859500634649995,1564,54,301,21,27,511,195,391,0.104,0.797,0.099,0.4531,1,0,0,0,0,0,82.0,0,0,1,6,22,11,6,0,14,0,30,11,2,4,6,66,57,30,0,8,14,1,1,0,0,2,1,1,1,2,12,20,8,0,10,3,0,9,7,9,0,0,8,3,34,2,56,39,13,45,1,1,0,0,14,24,3,8,10,199,46,6,0.0,0.0,0.0,0.0,0.0,0.5166502534775683,0.0,0.0,0.08823794621520094,0.0,0.09724095282130522,0.0,0.0,0.09547635485734476,0.0,0.11984719956165055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475779944373134,0.0,0.0,0.06775768508582287,0.0,0.053716217982417616,0.0,0.0,0.0,0.0,0.0,0.0,0.09787978545156714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703554497148903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07361169725859372,0.0,0.0,0.0,0.2948262522185054,0.0582014363088428,0.0,0.0,0.08420100027161896,0.07919522333391417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031909051037614,0.07390961466403055,0.0,0.0,0.0,0.1745023323175836,0.0,0.0,0.0,0.0869987727166885,0.0,0.0,0.0,0.0,0.2362558847525976,0.0,0.0883900373945799,0.0,0.0,0.0,0.0,0.0,0.0,0.18394563426148886,0.0,0.0,0.0,0.0,0.19371048616539968,0.0,0.0,0.0,0.0,0.0,0.062240700517670486,0.0,0.17663576742829898,0.07781024739799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933832537521988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067749819743893,0.0,0.0,0.09371502141221838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784516297511596,0.0,0.2523572290650272,0.12218054155445945,0.0,0.09206507446612854,0.0,0.0,0.0,0.0,0.08964819078329407,0.09500664380554563,0.0,0.0,0.0,0.09871288368466376,0.0,0.0,0.0,0.11290193136754888,0.0,0.0,0.0,0.0,0.0752527151033546,0.0,0.07007536575913416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07289253144217916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657597605765642,0.0,0.0,0.0,0.0,0.0,0.09790289264475784,0.1196533506431496,0.0,0.0,0.0,0.0,0.07610608907778142,0.0,0.07270698867258338,0.1559237180895208,0.069944361467183,0.0,0.0,0.0,0.0,0.07951323773144152,0.0,0.0,0.0849430867463394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05674542309262795 fitness,LoudNinjaa,2019/04/10,"Weed and Lifting I've gotten a ton of different opinions about being high and working out, and would like to hear more. I personally love to smoke a bowl and hit the weights hard mixed with a healthy dosage of pre-workout. I find my mind is allowed to completely zone in, and I forget everything else going on for that hour and get beastmode pumps. What you think?",5.082857142857144,6.445201571428572,4.872857142857144,85.06214285714286,69.0,7.885714285714287,31.142857142857146,8.238735603445708,2.178942857142857,290,12,56,4,5,89,57,70,0.047,0.815,0.138,0.8115,2,0,1,0,0,0,7.0,0,1,0,1,1,2,0,0,4,0,3,2,0,1,0,15,10,6,0,1,0,0,2,1,0,1,0,1,0,1,2,8,1,0,2,0,0,1,0,0,0,0,1,3,5,2,11,6,2,6,0,0,0,1,4,4,0,1,2,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27026712610087245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26931497117944136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533390637685967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316672137985336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355972717024767,0.0,0.0,0.0,0.0,0.0,0.134674278310742,0.0,0.14649673179632874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23091144719778697,0.0,0.0,0.0,0.29052572342899746,0.0,0.0,0.27234834436295235,0.0,0.0,0.2538517003083693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593348791407566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23264764858930426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26027439655923856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250749757299697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516872099533686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138946316628097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765975874458,0.0,0.0,0.1831125378170839,0.0,0.0,0.0 fitness,OrangeJews42,2019/04/10,"I always quit due to lack of results due to my weight I’m 21, I weigh 60kg (130lbs I think), I used to do street workout and I was really strong, but my body never showed, I worked out for over a year and could do things like front and back lever, muscle ups, human flag and many push ups. I quit after about a year. I went to the gym for a few months but again I just didn’t see results, I couldn’t gain any weight, if I have no fat how am I supposed to turn it into muscle... My whole family are skinny, my mom can eat cakes for days and still look like a model while her work friends eat a salad and gain a few pounds. My dad same thing. I really wanna start working out again, but I know that I won’t keep on working out after I see no visible results. Should I wait until I can gain weight and then start? Will working out eventually show and even increase my mass?",2.2919720496894413,3.358316923913044,3.452018633540373,93.7221739130435,75.41304347826087,6.344099378881987,19.664596273291927,6.5431188927421005,-0.09599254658385092,670,12,157,5,14,217,111,184,0.04,0.794,0.166,0.9772,1,0,0,0,0,0,22.0,0,0,0,11,9,4,0,0,7,0,14,10,3,5,1,34,27,16,0,6,5,2,3,2,1,3,1,0,0,1,4,13,9,2,2,4,0,4,6,0,0,0,3,6,25,4,23,19,6,33,0,0,3,0,5,11,0,1,20,102,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538498514961588,0.0,0.0,0.08612800977867095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738791703096657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068232131148325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011216763210184,0.0,0.0,0.08168035320016223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591941523873201,0.0,0.0,0.0,0.0,0.0,0.0836527493988224,0.0,0.0,0.0,0.0,0.0,0.11939665902479615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785136946882332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125745177788016,0.0,0.0,0.06960487482272076,0.0,0.0,0.0,0.0,0.0,0.0,0.1237519801939158,0.0,0.0,0.0,0.10635616060643607,0.0,0.0,0.0,0.0,0.0,0.0,0.128405706427356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483338198864532,0.10109277805458727,0.0,0.0,0.0,0.09768217808834702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694209431970298,0.0,0.0,0.1622736064659226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20185121140028225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17929051339099622,0.0,0.10114481097349327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828452140828956,0.08115377659997593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377614975228652,0.0,0.0,0.0,0.10938705298550884,0.0,0.0,0.0,0.0,0.0,0.4626856948528635,0.0,0.1174080909550634,0.0,0.1414029385234723,0.0,0.0,0.0,0.4610224637627662,0.0,0.0,0.0,0.0,0.0,0.1631200519625849 fitness,PineAssist,2019/04/10,"What's an adequate body fat for bulking? I've only been hitting the gym for about 2 months, mostly just doing cardio. I've lost about 11lbs of body weight which now puts me at about 16% body fat (according to fitbit scale). &#x200B; As of recently I've started to take weight-lifting seriously and my understanding is that you need to be at a caloric surplus when trying to gain muscle mass. My question is, do I need to drive up my body fat further for this bulking phase or can I get away with just maintaining 16%. &#x200B; I realize it's probably a newb question but I'm just trying to wrap my head around the details. I'd hate to waste time at the gym.",5.633454198473284,5.956627564885499,6.01915076335878,81.07391698473285,67.2442748091603,8.992748091603053,32.405534351145036,8.841846274778883,2.552670992366413,525,21,103,8,8,169,86,131,0.093,0.878,0.029,-0.8442,0,0,0,0,0,0,22.0,0,1,0,2,9,3,1,0,6,0,7,10,8,0,0,15,17,5,0,2,5,0,1,0,0,0,4,0,0,0,5,3,4,0,4,2,0,2,0,3,0,0,2,1,9,0,23,13,1,16,0,1,0,0,3,8,0,4,6,59,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724450313387688,0.30553821995739394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11192151966453624,0.0,0.0,0.1181223691678788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5586066048421781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06568589709602055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12412698094018855,0.12902967714032318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724321638578466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035214978807606,0.0,0.0,0.18644634655809936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09561919846561756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555234742501235,0.0,0.0,0.12638791505614894,0.28168057661178697,0.0,0.0,0.0,0.0,0.0,0.12413784225290155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898849552674787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945292276659175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07331100598826502,0.0,0.0,0.0,0.0,0.17071745624594206,0.0,0.0,0.13088370801984908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061973040883487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30553821995739394,0.0 fitness,UnnaturalRedLights,2019/04/10,"Too much protein!!! Is that a thing? When does protein start being harmful to your body? I weigh 54,5 kg and take around 130g of protein a day, trying to build muscle. Been feeling a little off the last couple of days. If more information is needed, I'll edit!",1.4752941176470602,4.0071611372549025,2.995588235294118,88.72514705882355,84.68627450980392,4.184313725490196,20.264705882352946,5.46131890053228,0.015023529411764438,202,6,38,1,6,66,43,51,0.0,0.936,0.064,0.4639,0,0,0,0,0,0,11.0,0,1,0,0,3,1,0,0,4,0,4,2,1,0,0,6,8,3,0,2,1,0,1,0,0,0,0,0,0,0,2,2,1,0,2,0,0,0,0,1,0,0,1,1,2,0,6,6,2,8,0,0,0,0,2,3,0,1,5,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27261060283388344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401537160803661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388388863860138,0.0,0.3949874499195392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679848983511897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15483964484705862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24961921776930296,0.0,0.0,0.0,0.0,0.0,0.0,0.30692401095001176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22511509313436714,0.2270664796355686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167519480037396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23024767548427624,0.0,0.0,0.0,0.0,0.0,0.20344633491330927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20791081465372552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Williewonkajr,2019/04/10,"Will dieting stunt growth in teens? I’m 16 currently, 5’7, 200lb about 20-25% body fat and been hitting the gym for a year and a half. I’ve been wanting to lean down for a long time to 10-15% body fat and maintain that for the rest of my life but apparently mal-nutrition will cause stunted growths in teens. I want to loose about 1-2 lb a week but I don’t want to stunt my growth I want to be atleast 5’9. Will going on a cut stunt my growth?if it will what should I do? I really want to loose this weight",2.229727272727274,3.00104465454546,3.2888636363636365,95.97329545454546,75.18181818181819,7.3181818181818175,23.75,7.6454224807358475,0.6278181818181814,392,11,100,5,8,126,69,110,0.083,0.805,0.112,-0.2709,2,0,0,0,0,0,14.0,0,0,0,0,2,1,1,0,7,0,10,7,4,1,0,12,18,5,0,6,2,0,1,0,0,5,3,0,0,0,4,3,4,0,0,1,0,4,1,1,0,1,2,1,8,0,16,9,1,13,0,0,0,0,0,4,0,0,5,52,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5019965087951449,0.0,0.0,0.0,0.0,0.0,0.2321302231596962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12842218086361953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960708444899074,0.0,0.0,0.0,0.19997357110890826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476016452545046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317631003405932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6664055790323608,0.0,0.1812569947442841,0.2751667744749702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455152570634621 fitness,Calvinkelly,2019/04/10,"Need help with regular running routine for my lazy ass! Alright so I'm writing this parents alive after I ran 1 km, my heart pounding out of my chest, my legs hurting like I broke every bone in them and breathing like Vader in person. I'm working in an office job that I drive to and I really don't move at all the whole day. I wanted to start running in the evening regularly. Hopefully every day. But after running only 1km I am so done with life. I feel like I'm close to a heart attack. I'm only 21 years old and with 75 kilos. How can I be so dead and can you guys recommend me a running routine (with doing the while yoga like stuff at the beginning so I don't pull a muscle). I'd really appreciate your tips and advices.",1.6610714285714252,3.523493039473685,4.092969924812032,85.05578947368423,79.13157894736842,6.448120300751881,24.672932330827063,7.447530270364453,1.27663007518797,570,21,115,8,14,199,94,152,0.125,0.715,0.16,0.4007,2,0,0,0,0,0,14.0,0,2,1,1,6,9,1,0,8,1,8,8,7,1,1,19,19,12,1,3,1,1,1,4,0,0,1,0,0,2,3,11,0,0,1,1,0,8,2,3,0,0,2,1,17,6,18,16,2,26,0,2,0,1,8,9,1,1,13,69,20,2,0.0,0.0,0.0,0.0,0.0,0.1616009329038653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881360704577824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21330427170856905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923436313045712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922754424928104,0.0,0.2786683756772025,0.0,0.0,0.0,0.0,0.0,0.08361773945588215,0.1181427610405722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374562582681204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919364544008707,0.11084627692446926,0.0,0.0,0.1642530601906489,0.0,0.0,0.17703560163388846,0.0,0.0,0.0,0.16410754173494732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116808094457064,0.3231722804022356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576570954786233,0.0,0.12262225060051875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353152195873,0.0,0.0,0.25154778375489384,0.0,0.0,0.18362754506144055,0.0,0.0,0.0,0.14439763873164785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118848173924633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705211499699394,0.0,0.0,0.0,0.0,0.0,0.1893129313507956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754149208483788,0.0,0.0,0.0,0.0,0.0,0.0,0.18463345001268255,0.0,0.0,0.0,0.12039377527325835,0.0,0.0,0.0,0.0,0.0,0.10649502151293952 fitness,takefiv3,2019/04/10,"best workout benches for different price ranges? would like recommendations for adjustable workout benches for a small corporate office gym. &#x200B; under $100 $100-$200 $200-$300 &#x200B; found this one on amazon for pretty cheap: [https://www.amazon.com/Fitness-Reality-Super-Weight-Bench/dp/B01CR4XFIK/ref=sr\_1\_3?keywords=workout+bench+adjustable&qid=1554924724&refinements=p\_72%3A2661618011&rnid=2661617011&s=gateway&sr=8-3](https://www.amazon.com/Fitness-Reality-Super-Weight-Bench/dp/B01CR4XFIK/ref=sr_1_3?keywords=workout+bench+adjustable&qid=1554924724&refinements=p_72%3A2661618011&rnid=2661617011&s=gateway&sr=8-3) is this any good? &#x200B; thank you.",52.56866666666666,67.67218853333334,20.697777777777773,-37.299999999999976,-25.2222222222222,7.1555555555555586,40.111111111111114,8.238735603445708,4.277577777777778,664,14,29,4,5,125,35,45,0.0,0.6609999999999999,0.339,0.9514,1,0,0,0,0,0,101.0,0,1,0,1,0,4,0,0,1,0,2,0,0,0,0,3,4,0,0,1,0,0,0,1,0,1,0,1,0,0,2,0,0,0,2,3,2,0,0,0,0,1,1,1,1,4,6,2,1,3,0,0,0,0,1,3,0,0,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9119630612529076,0.2360161938266687,0.04402870990258634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794571283743338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764457527009664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709893728295472,0.0,0.0,0.0,0.0,0.0,0.05430489815292812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031631057363512016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04387277770633565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06586877623717767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05960834790768006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768354017160607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04599287515662515,0.0,0.2360161938266687,0.0 fitness,kc0716,2019/04/10,"How to count Pull up negatives as sets/reps on GZCLP? I'm starting out on GZCLP and I cannot do one pull up, not even a half. My gym (@work) does not have Lat Pulldown machine or assisted pull up machines, so my only real choice for vertical Lat work for T3 is the chinup negatives. I get myself up to the top, and slowly lower myself down in a controlled way. Typically, on the first few reps (with about 30 second rest in between), I can hold enough to lower myself evenly in 3-4 seconds (really concentrated eccentric). After these few steps, I'm typically burned, and would need a good minute or two until I can reasonably control my way down again. In this scenario, what do you advise on how I can incorporate this into my T3 on GZCLP?",5.433072796934866,5.841597441379314,6.8064367816091975,74.95946360153258,67.6896551724138,9.478927203065137,29.214559386973185,9.444778638647367,2.573191570881226,579,19,107,11,9,198,92,145,0.032,0.931,0.037000000000000005,0.168,2,0,0,0,0,0,24.0,0,1,0,6,7,1,0,0,6,0,9,0,0,5,0,19,14,10,0,2,4,0,0,0,0,1,0,0,0,0,4,6,0,3,1,1,0,4,5,0,0,6,0,0,13,1,28,13,4,29,0,0,0,0,2,18,0,2,5,85,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4864886664388842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978922611637256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22409038317657512,0.0,0.2864884666876667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447420366928846,0.0,0.0,0.0,0.0,0.1133085062413685,0.0,0.0,0.18190489377456573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608104475742833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696046286270045,0.164943603195342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468518180376944,0.13893600937925193,0.22298415167972027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350560693512053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118558665193259,0.0,0.0,0.0,0.0,0.0,0.0,0.3442913807805234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157759181883496,0.0,0.0,0.15406214456368791,0.0,0.0,0.0 fitness,Baeblayd,2019/04/10,"Build muscle with calisthenics? Hello. I'm 26 years old and I have been skinny with a very good frame my entire life. I'm finally looking to capitalize on it. I don't have a gym near my house or on the drive home, but I'm wondering if calisthenics will be enough to build muscle? If so, can anyone recommend any exercises?",1.3364062499999996,3.9283173281250043,3.939375000000002,81.06812500000002,86.65625,7.575,20.5,8.472884824447931,1.6455687499999998,255,8,50,7,8,89,48,64,0.0,0.8959999999999999,0.104,0.7416,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,3,0,7,3,1,0,0,8,12,6,0,2,4,0,0,0,0,1,2,0,1,0,1,3,1,0,1,2,0,1,1,0,0,0,1,1,4,1,7,9,1,7,0,0,1,0,1,3,0,4,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20657606862376604,0.0,0.0,0.0,0.0,0.21240515681086314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31387873057641313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327684922074228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547903945463305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047091045475324,0.0,0.0,0.3505132766845992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456386579505474,0.0,0.0,0.0,0.0,0.25509282739093675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187586815950565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506445530039903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294288792349128,0.0,0.0,0.0,0.0,0.0,0.0,0.19561986358867414 fitness,-J4CK-,2019/04/10,"Looking for a basic full body workout I'm just starting out at the gym and I'm quite skinny. I've read that doing 3 full body work outs a week is the best way to start but just need an idea of some good exercises to start with, cheers!",4.155294117647061,3.787639039215687,4.92235294117647,90.05058823529413,70.37254901960785,7.584313725490197,24.84313725490196,6.42735559955562,0.5428901960784307,185,4,44,1,3,60,41,51,0.0,0.794,0.206,0.8977,0,0,0,0,0,0,3.0,0,0,0,3,2,3,0,0,5,0,2,4,3,0,0,10,9,2,0,1,3,0,0,0,0,0,1,0,0,0,1,4,1,0,1,4,0,0,0,0,0,0,0,1,0,3,8,9,4,10,0,0,1,0,0,5,0,1,4,24,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24934623008726184,0.0,0.0,0.5278394151408126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19928735845487128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682211445170665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19952390992620475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617716953091356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527165313986724,0.2376640013549153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5045228791704338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18859558528305065,0.1905881503551397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297541394737545,0.0,0.0,0.0,0.0,0.0,0.0 fitness,garenOfDemacia305,2019/04/10,"Advice on losing weight Hello everyone, I'm 18, 177cm, currently at 95 kg. I want to lose weight to around 75 kg but I have absolutely no idea how in doing so. Any help would be appreciated",-0.306153846153844,1.9605874871794917,3.283461538461541,83.09903846153848,97.20512820512822,6.702564102564103,16.756410256410255,7.793537801064563,0.9274410256410262,148,4,31,4,6,54,34,39,0.152,0.638,0.21,0.5687,1,0,0,0,0,0,5.0,0,0,0,2,3,2,0,0,0,0,4,2,0,1,0,6,6,3,0,2,1,0,2,0,0,1,0,0,0,0,0,1,2,0,1,0,0,0,1,2,0,0,0,2,2,0,6,4,0,5,0,2,0,0,2,4,0,0,1,16,2,0,0.0,0.0,0.0,0.0,0.0,0.23957554718609686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667227968269084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21825169454707988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342687407340909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433108999141274,0.0,0.0,0.0,0.0,0.0,0.0,0.27676507848538673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485610533219754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460656828927515,0.0,0.0,0.5970976866945181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741604693207906,0.0,0.0,0.0 fitness,Hansway,2019/04/10,"LPT: Count down reps instead of counting up Counting from 12 to 1 makes it feel like a stronger obligation to complete those last few reps, and you feel ""incomplete"" if you don't finish. Counting from 1 to 12 makes it feel like a tall, intimidating mountain that only gets harder as you go. Psychology is important.",6.202931034482759,7.604256017241383,6.340862068965517,75.4278448275862,66.41379310344827,9.248275862068963,35.1896551724138,9.516144504307137,3.420262068965517,251,12,44,5,4,80,42,58,0.048,0.7959999999999999,0.156,0.6705,0,0,0,0,0,0,8.0,0,3,0,0,1,2,0,0,2,0,2,0,0,2,0,8,9,3,0,1,1,0,3,2,0,0,0,0,0,0,4,1,0,0,3,0,0,1,1,0,0,0,0,3,3,2,9,9,1,6,0,0,0,0,3,3,0,2,4,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312681849201649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4792623383121158,0.4514303326814073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16507114414936838,0.0,0.17956200274536227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575419021700888,0.0,0.0,0.0,0.0,0.0,0.3087150003318639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217989476475456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402946627994103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikespike88,2019/04/10,"At the gym, I wanted to switch between podcasts (resting) and music (lifting), so I built an app for it. Would love some feedback, I make 0$ from it. Hi everyone. Wanted to share with you a discovery I’ve made. I’m a podcast lover, and tend to fill every idle time in my life with podcasts. I also lift weights, and as I’m always looking for new ways to fill idle time with podcast listening, I’ve realised that I could totally do this in between workout sets. That basically lets me finish a 30 minute podcast episode in a 45 minute workout. So I started using Spotify and the Podcast app to switch between music and podcast listening as I workout. However, this process is kinda convoluted. So, being an Apple coder I made a solution for this specific problem. Tbh this has really changed my workouts, and I feel going to the gym is a lot more motivating now. I guess this could seem a bit like self promoting my own stuff. But I really love this concept, and thought maybe others would as well. It can be found here ‎https://itunes.apple.com/gb/app/shift-lift-learn/id1406183218. Does anyone else here listen to podcasts while working out? If so, which ones?",5.298208525345622,6.918949866359447,5.686471774193549,78.44970766129033,68.76958525345623,8.374308755760369,33.838997695852534,8.841846274778883,3.0231108294930875,919,44,161,16,16,294,130,217,0.013,0.8540000000000001,0.133,0.9749,1,0,0,0,0,0,43.0,0,1,0,3,9,7,0,0,12,0,12,5,0,5,1,34,34,18,0,8,2,0,2,1,1,2,1,3,0,1,14,11,1,0,5,6,0,3,0,1,1,1,4,6,16,6,25,23,7,17,0,0,1,3,10,5,0,6,8,105,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253350603370712,0.12749498441568394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713807074229102,0.15699651618434787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16728137192207082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209110989431216,0.0,0.0,0.0,0.0,0.2446744482305992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340877145346751,0.0,0.0,0.0,0.0,0.0,0.1279993339752076,0.0,0.0,0.0,0.0,0.0,0.0,0.1290981746930907,0.14641249089736574,0.0,0.0,0.0,0.0,0.07747486602657176,0.0,0.0,0.0,0.0,0.0,0.0,0.16800265782268645,0.0,0.0,0.0,0.0,0.08708096376915854,0.0,0.0,0.0,0.1687939632728875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668234141086146,0.10822693279881013,0.07485770749900245,0.0,0.0,0.0,0.12866991459721214,0.0,0.0,0.13026591478553753,0.2765820262250087,0.2899692847988776,0.102278484078987,0.0,0.15393451550391407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798509084344186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10382882630089166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661506781713782,0.0,0.0,0.0,0.0,0.0,0.0,0.1963189623083136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394897489717468,0.15984647756506293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084530266726918,0.0,0.0,0.0,0.0,0.0,0.1754052918548339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216430669172818,0.17869277238106246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323366947944754,0.0,0.0,0.1807514549060946,0.12162240535861855,0.0,0.18658605357261288,0.13776714690595213,0.0,0.0,0.0,0.0,0.0,0.0,0.11154919602496774,0.0,0.0,0.2176924505523714,0.0,0.0,0.0 fitness,Chadmandudeman,2019/04/10,"How important is working legs for the frame of your entire body? I’ve been told squats and deadlifts build a strong core and help with fat burning, but how much of an impact does working legs have on an entire physique? My legs are already large and due to lack of time I have in the gym, I’ve been considering getting rid of leg day from my program",8.942095238095234,6.282577971428572,7.8385714285714325,80.42309523809527,62.14285714285714,10.476190476190476,37.61904761904762,7.793537801064563,2.722619047619048,278,10,58,2,3,85,52,70,0.042,0.877,0.081,0.2047,0,0,0,0,0,0,4.0,0,1,0,3,2,1,0,0,5,0,6,6,6,2,0,8,8,6,0,1,1,0,0,0,0,0,1,0,0,0,0,4,1,0,0,1,0,0,0,0,0,0,3,0,4,1,10,5,2,5,0,0,0,0,3,2,0,0,3,33,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837556784303016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862767936838726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242728485498023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30432225901756393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18168734490826996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23309247468757802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556395308209567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277841392789772,0.0,0.0,0.33229427567543884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063387565925375,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CigsInsideMe,2019/04/10,"Im currently training for a race so im going to stop doing legs at they gym. Does anyone know where I can find a great Push Pull program? I have a race coming up in 2 months that Im training for and I'd like to take it easy on the legs. I've done a bit of research but I can't quite find a good just push, pull routine. Thanks!",-1.374933333333335,0.4834197733333348,1.1906666666666688,101.36866666666668,91.26666666666668,3.8666666666666663,16.333333333333336,5.033348758259628,-1.0200666666666671,253,6,65,1,9,86,54,75,0.07200000000000001,0.778,0.15,0.6569,1,0,0,0,0,0,6.0,0,0,1,1,5,4,0,0,6,0,5,2,2,0,0,8,10,3,0,0,2,0,0,1,0,0,0,0,0,0,2,2,0,1,3,1,0,6,1,0,0,0,1,0,4,4,9,9,1,14,0,0,0,0,1,5,0,0,4,31,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057381890625242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21948669711933053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17318059365244626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593393244769584,0.2057366122912752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674990028093481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11425727144660598,0.1686251846225264,0.0,0.2216504261787956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6514822558704605,0.0,0.0,0.0,0.0,0.0,0.11048787982944464,0.0,0.0,0.0,0.0,0.0,0.0,0.09821937005953743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047046621042044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138337930447087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680808052219476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115918558889874,0.0,0.0,0.1850932238685059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oldnightowl,2019/04/10,"Exercises for slimming down legs (not bulking up!) ? I'm a 19yo girl and I have big thighs, because I was a professional athlete for about 6 years and built a lot of muscle in that area. Now I'm looking for exercises to slim down my legs, but I'm having trouble finding routines that don't make you bulk up. Any recommendations?",5.630781250000003,6.1450130156250005,6.6906250000000025,75.591875,67.28125,8.9,34.75,8.841846274778883,2.8867625,259,12,50,4,4,87,48,64,0.073,0.927,0.0,-0.6372,0,0,0,0,0,0,9.0,0,1,0,0,2,1,0,0,3,0,4,5,3,1,0,7,9,3,0,0,2,0,0,0,0,0,2,0,0,1,2,2,0,0,1,2,0,0,2,1,0,0,1,1,4,0,11,8,1,9,0,0,1,0,2,7,0,1,2,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418325278293324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30642268898266056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594308574444354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221158171859189,0.0,0.0,0.4273516714711478,0.0,0.0,0.335535824537448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237027062700744 fitness,Heartofdiamond,2019/04/10,Deload now or hang tight? Hi all. This might seem like a silly question but here it goes: Been working out hard for two months up to 6 times a weak (weightlifting) and the past say two or three days I have been feeling very sluggish and a little bit weaker than normal in the gym. I am going on vaccation this sunday and will be out of the gym for at least 10 days so I have been planning to combine my deloading with my vaccation. My question is if it would be better to just grind these last 3 days out by going to the gym or will that net no result in gains or even harm them? Would it be better to just start deloading right now even if I wont see the gym for over 2 weeks?,4.9582394366197216,4.395414929577466,5.376161971830985,88.13283450704228,68.71830985915493,8.226760563380282,26.200704225352112,7.1686216300943375,0.9935746478873236,528,12,119,4,8,169,92,142,0.135,0.7659999999999999,0.099,-0.823,0,0,0,0,0,0,9.0,0,0,1,5,8,6,0,0,8,0,16,1,0,1,1,27,22,11,0,5,9,0,4,1,0,6,1,1,0,0,7,7,0,1,4,5,0,3,2,2,0,3,3,6,8,4,21,10,3,26,0,0,1,0,5,11,0,10,13,84,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303013338007373,0.18702231868434524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314355419375358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22629264154151996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661770834112062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19471485163288205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345696668496578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963765302120484,0.0,0.0,0.0,0.0,0.0,0.0836916978082889,0.17169410643904645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18172911415755535,0.0,0.0,0.13673520566357614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678439880259289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16353142808535515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838049474354546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462948061414271,0.0,0.1362297962929597,0.0,0.0,0.1365090931092835,0.15595099433753135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125161506991344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09989019171366237,0.0,0.0,0.0,0.0,0.0,0.0,0.3346830971244105,0.0,0.0,0.0,0.0,0.14134579461184602,0.0,0.0,0.13741173293317574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471316470122452,0.0,0.0,0.2433824304199769,0.0,0.0,0.0 fitness,tmntnyc,2019/04/10,"Pro Tip for people that are cutting sugar or carbs -- switch to lactose-free milk! I just found this out recently--lactaid milk tastes considerably more sweet than regular milk. The reason is simple. Lactaid milk has no lactose because they add in lactase which breaks the disaccharide lactose down into its two component monosaccharides (glucose and galactose). Glucose is considerably sweeter on the palette than lactose, thereby imparting a much sweeter taste in lactaid milk. Knowing this, if you are weaning yourself off of sugar in your coffee or sweet cereals, using lactaid milk adds more sweet flavor to things you normally put sugar in, but there's no actual added sugars. &#x200B; I noticed this today when I drank a La Colombe latte can. It tasted rather sweet so I expected it to be packed with calories. However, the ingredients are simply coffee and milk but the side says: ""lactose free"" and then it said ""contains lactase"". I think it's a rather genius way to make a product taste delicious without adding sugar to their product, which increases the caloric content considerably -- whereby splitting the lactose into its constituent sugars makes the product taste sweet.",8.57294372294372,10.734319454545453,7.387330447330449,67.28909090909093,61.52525252525253,9.091486291486287,41.41558441558442,9.424239791934726,4.623928138528138,964,54,125,17,14,293,123,198,0.027000000000000003,0.847,0.126,0.9742,1,0,0,0,0,0,34.0,0,3,2,0,6,7,1,0,12,0,8,19,0,4,0,31,16,11,0,5,9,0,0,0,0,0,0,2,0,0,13,9,19,1,7,0,1,2,3,1,0,1,3,19,10,7,21,12,4,18,0,0,0,0,7,11,0,3,3,85,23,0,0.0,0.0,0.21485354237865167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23855341715833656,0.2675298796426977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421320258480782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24140434680868125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099932617663173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939295242308465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16184981775679808,0.0,0.0,0.0,0.0,0.0,0.2157192332768076,0.0,0.25066428360184656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526377171689346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221331025021865,0.0,0.0,0.0,0.0,0.0,0.2263707784319381,0.0,0.0,0.0,0.0,0.2094314862944016,0.17508751758944818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627074431368148,0.14107564032398262,0.0,0.0,0.0,0.0,0.20869481618730665,0.0,0.0,0.0,0.0,0.21507347969839685,0.0,0.0,0.19015564265297116,0.0,0.0,0.0,0.17476019548384358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21223541302548435,0.0,0.0,0.0,0.0,0.0,0.0,0.2675298796426977,0.0 fitness,flafamilycapital,2019/04/10,"Training ""On the Nerve"" Hey everyone, So I frequently plan for an 8 week workout cycle, coupled with one week of recovery (lighter sets and mastering the movements) to keep me from getting the dreaded overtraining (or under recovery). I record all of my weights and reps in a journal for reference on the subsequent week. For awhile now, I seem to be getting burnt out after about 4 weeks and going into the 5th week notice a dramatic decrease in the amount of weight I can successfully lift. I take a recovery week and try to start over, but it just seems like a continual grind to make progress. I focus mainly on compound lifts, linear progression through more reps or heavier weight every week. Not sure if I'm training ""on the nerve"" too much or should start focusing more on TUT with lighter weights. The first thing I always make sure I'm doing is to optimize my sleep and eat enough calories as well. What are your thoughts? Thanks in advance!",7.694114285714285,7.943049754285719,6.945857142857142,76.43364285714289,62.88571428571429,10.428571428571429,38.07142857142857,10.125756701596842,3.873800000000001,757,36,134,15,10,233,116,175,0.041,0.847,0.113,0.9313,0,0,0,0,0,0,22.0,0,1,0,7,6,7,0,1,13,0,6,6,1,2,3,27,21,12,0,2,7,0,4,1,0,1,0,0,0,0,3,9,5,1,4,1,0,3,1,1,1,2,1,4,11,6,30,18,7,30,0,0,0,0,2,12,0,6,15,87,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09201095262338904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223540473835517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315037356465445,0.0,0.0,0.0,0.11425812152726618,0.0,0.0,0.0,0.09316794766391401,0.10566339393797114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405881538826574,0.0,0.0,0.0,0.0,0.1155463870664898,0.0,0.06284484419904325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828808731377364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054023528923534084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14762527006240495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08128861201821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589542564175804,0.0,0.0,0.07493149053272258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013347386630052,0.0,0.0,0.0,0.0,0.0,0.11065929940063418,0.0,0.0,0.0,0.0,0.0,0.15653739391832314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843962756595408,0.0,0.08314197728787781,0.0,0.0,0.10180669176710347,0.0,0.0,0.07346406655827227,0.0,0.0,0.08778772371623507,0.0,0.0,0.0,0.0,0.0,0.07507618130557284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6209010984443423,0.5386238718059839,0.0994241968428656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inzpectorjavert,2019/04/10,"I want to get into working out , but I’m afraid I’ll make a pre-existing problem worse Hey guys and gals. Lately I’ve been really wanting to start going to the gym and start bettering myself and appearance for any reason like anyone else. The only problem is, is that I’m afraid it will be a quite literally painful experience for me. For some context, a few years back, I worked in a Corrections Facility. During this time, one specific incident I found myself in ended in a knee injury. I never went to a doctor or physician to find out what happened, but to this day, my knee pops and occasionally hurts throughout the day. A year after I had PT for a job interview that required me to go up and down a stairstep, which nearly brought me to tears due to the pain in my knee. Now, about two years later, I work a job where I move around and up stairs rather frequently, and average about 10,000 steps per day. I want to run to lose weight and be slim but I’m afraid of the pain. What should I do? Can anyone give me safe advice?",5.018908067542212,5.498147063414635,5.813658536585367,81.46825515947471,68.60975609756098,9.039399624765476,27.964352720450282,9.057496981413335,2.048786116322702,808,25,164,14,13,265,126,205,0.17800000000000002,0.7759999999999999,0.045,-0.9854,2,0,0,0,0,0,24.0,0,0,0,7,7,13,0,3,15,0,10,9,3,2,2,33,28,12,0,7,5,0,1,1,0,2,5,0,0,1,8,12,1,2,3,1,0,8,1,10,0,2,5,1,17,3,31,19,2,40,0,2,0,0,4,14,0,3,19,102,25,8,0.0,0.0,0.0,0.0,0.0,0.12035375009624864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837552665968317,0.0,0.0,0.0,0.0,0.17223728434523014,0.12619535433066273,0.0,0.10964144801972682,0.0,0.0,0.0,0.0947049743190362,0.0,0.0,0.0,0.0,0.0,0.0,0.10892792898162706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382904159372715,0.0,0.0,0.0,0.0,0.0,0.0,0.1260628551424708,0.0,0.0,0.0,0.0,0.0,0.0,0.1028871321330668,0.0,0.10908612588522164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047733935781732,0.0,0.0,0.0,0.0,0.0,0.0,0.11256902376265833,0.0,0.0,0.13504219996533084,0.0,0.0,0.06434774021715213,0.118149458918655,0.1399930819534983,0.0,0.0,0.0,0.0,0.12195102946489612,0.1089128983281468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184885863164722,0.0,0.0,0.0,0.24444113919351185,0.0,0.0,0.0,0.0,0.0,0.13893356560130313,0.0,0.0,0.0,0.0,0.06017136654883003,0.0,0.0,0.0,0.0,0.1377882273451807,0.0,0.0,0.0,0.0,0.08221245829171854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090309506441766,0.0,0.0,0.09499112876952563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834586387215907,0.09367123864721688,0.3931633005722549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357012866664167,0.0,0.0,0.0,0.1309993286865968,0.0,0.0,0.07890156295326639,0.12663238392944318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435123354103624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07181750995186997,0.0,0.0,0.0,0.0,0.0,0.0,0.12031264654769655,0.0,0.0,0.0,0.0,0.0,0.2179347139544824,0.0,0.0,0.14997971748689926,0.0,0.1141736118579349,0.0,0.0,0.0,0.0,0.0,0.268993045064935,0.0,0.12551392355727126,0.0,0.0,0.0,0.23793937897538675 fitness,shagura,2019/04/10,"How many flat bench press sets should I be doing? For background, I used to do a PPL split and go to the gym 6x per week, but my wife and I had a baby and that kept me away from the gym for an extended period. I’m back at the gym now and creeping my way back into fitness, but the baby is still a baby so I don’t have the kind of time I used to per session. So for the sake of argument, let’s say I’ll be hitting my chest 2x per week, and that will consist primarily of flat bench, incline bench, and dumbbell flys. I’m figuring 3x10 for the incline and flys. So how many sets of how many reps on the flat bench? Thanks in advance for the advice.",3.1019206349206345,3.2126265571428583,4.552380952380954,90.13039682539684,72.71428571428572,7.650793650793651,25.555555555555557,7.3871296695380915,0.9344603174603175,498,14,119,5,9,167,78,140,0.04,0.909,0.051,0.3421,0,0,0,0,0,0,14.0,0,0,0,1,10,2,0,0,13,0,11,1,1,5,0,18,19,15,0,1,2,1,1,0,0,2,0,1,0,0,2,8,0,1,1,3,0,2,1,0,0,0,2,2,9,2,18,11,0,19,0,0,0,0,2,6,0,0,8,72,11,1,0.0,0.0,0.0,0.0,0.0,0.1972128847447768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18961337655715735,0.3103690773274755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146970473054744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21016097404528009,0.0,0.0,0.0,0.0,0.0,0.20637118776467714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6138311893677068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049269235290398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117102929885646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580564707332164,0.0,0.0,0.0,0.0,0.0,0.0,0.11768090567571315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486095579587025,0.0,0.0,0.0,0.1601926549389389,0.3237702702263132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,20sixletters,2019/04/10,"One month til marriage m 21 Hey fitness, I have about one month to get as fit as possible for the most important day of my life. I've been putting in work, mostly daily body weight exercises and the occasional lifting, but I have the feeling I can be doing more. Been eating relatively healthily, mostly chicken, veggies and whatever I crave that day (within reason). I almost always stay under 2000 calories. My brother says it's possible to eat too little and wreck my metabolism, but I'm on too much of a time crunch to worry about long term damage, and I don't think that applies to me because I eat the recommended daily value. I'm 5'10 and weigh 165 lb I want to cut this last layer of fat so my fiance can show me off on our honeymoon. Thanks everyone!",4.423691646191647,5.877103912162162,5.84240786240786,77.13944717444718,70.68918918918921,8.354791154791156,28.995085995086,8.841846274778883,2.4200729729729726,601,23,109,11,11,203,104,148,0.093,0.792,0.115,-0.3243,0,0,0,0,0,0,16.0,1,0,0,1,5,3,1,0,5,0,9,9,2,1,0,15,16,11,0,1,2,1,2,0,0,0,3,1,0,0,4,5,6,0,3,2,0,1,1,2,0,2,2,3,15,1,20,13,6,20,0,1,0,0,5,9,0,4,9,70,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326843919889172,0.0,0.0,0.0,0.1356685150792276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939219401443763,0.0,0.0,0.0,0.0,0.0,0.0,0.18110892745423773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210304194930244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5005146471532467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15579879726353374,0.0,0.0,0.0,0.0,0.08244167468986394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08518554753065083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290540912827534,0.0,0.0,0.0,0.0,0.11516521478618792,0.0,0.16341634915426362,0.0,0.14429183609126486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602857905123456,0.0,0.11985861433803505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22097030328242748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676229359451157,0.0,0.0,0.0,0.0,0.0,0.16390769132035954,0.0,0.0,0.0,0.0,0.0,0.16763990349525631,0.0,0.0,0.0,0.0,0.0,0.12966185280289666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378685580454756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501121584264586,0.0,0.0,0.0,0.10447420331045358,0.0,0.0,0.0950742619226787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09616959285852182,0.0,0.0,0.1985478325967432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187004638052833,0.16558256974314045,0.0,0.0,0.0,0.0,0.0 fitness,Puffarin,2019/04/10,"Legs grow faster than i want... Hi all. It s ok if i cut working legs for a while? Usually i don t train legs too much, just upper body because i have naturally big legs ( some fat and a lot of muscle), and make me look feminine. Or should to hit legs harder? Idk what to do... I just want to look proportionally...[https://imgur.com/AnhCswf](https://imgur.com/AnhCswf)",2.3272968490878903,5.236091746268659,3.3401990049751227,84.37441127694859,86.76119402985073,7.156882255389718,20.87728026533997,8.167268648758528,1.4492633499170815,285,9,55,7,9,91,52,67,0.06,0.879,0.06,-0.0926,0,0,0,0,0,0,31.0,0,0,0,1,3,2,1,0,2,1,3,7,7,1,1,13,9,5,0,4,4,0,0,0,0,1,1,0,0,0,2,2,1,0,0,0,0,1,0,1,0,0,0,2,6,1,6,7,4,6,0,0,2,0,1,2,0,4,3,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022191347807056,0.0,0.0,0.0,0.0,0.0,0.0,0.364837262749036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5516356305528448,0.0,0.0,0.2792390135145862,0.0,0.0,0.2192449425085868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414507632873614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617445999823008,0.0,0.3874602043243601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391177117025506,0.0,0.0,0.0,0.0,0.0,0.0 fitness,narcoticcoma,2019/04/10,"How long should an unfit 30y old be able to run without any training? I'm 30y old, male, 100kg, 185cm. Planning to start running to get fit again. Problem is: after about 7 minutes my lungs started burning and I needed to stop. Speedwise I'd say it was a jog. Shortly after the run my heartrate was at 140, but my lungs burnt like crazy. Is this normal? Do I need to worry about my health or anything like that?",1.1234523809523829,3.35856444047619,2.238095238095241,95.64023809523813,83.16666666666667,3.733333333333334,23.619047619047624,3.1291,-0.06982380952380929,319,12,67,0,9,101,65,84,0.124,0.782,0.094,-0.3999,0,0,0,0,0,0,13.0,0,0,0,1,4,3,0,0,3,0,7,3,2,1,0,11,13,4,0,5,3,0,0,2,0,1,1,1,0,1,3,1,0,1,0,1,0,4,1,1,0,0,2,1,6,2,11,9,0,16,0,0,0,0,2,3,0,1,11,35,9,0,0.2290818004511137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557834798564198,0.0,0.0,0.0,0.0,0.0,0.0,0.1885148027368748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968578573307355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435032415316019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22383559266343506,0.0,0.0,0.20273018461537795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33972250469909426,0.0,0.0,0.0,0.0,0.22445152577044136,0.0,0.0,0.4807656277336034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192003448587849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217504238893334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32429055487370884,0.0,0.0,0.19152264278113626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22082668083176088,0.0,0.0,0.2326436882533213,0.0,0.0,0.0,0.0,0.0 fitness,eShivy,2019/04/10,"Jump rope for leg day warmup? Planning on also doing a few other BW movements, I just like how the rope gets the blood pumping. Any possible downsides?",3.4223809523809554,6.228491714285713,3.6428571428571423,85.56880952380955,78.28571428571429,5.161904761904762,27.190476190476193,6.42735559955562,1.356961904761905,120,5,20,1,3,37,26,28,0.0,0.8490000000000001,0.151,0.504,0,0,0,0,0,0,4.0,0,0,0,1,3,1,0,0,3,0,1,2,2,1,0,2,2,2,0,0,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,1,1,2,2,1,4,0,0,0,0,0,1,0,0,2,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44019044319292855,0.0,0.0,0.0,0.3743212847108067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549913068244241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875846470917064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689194858370248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6205437152267684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mc_gummi,2019/04/10,How to hit a 1 rep max without a warmup? I will need to hit my current 1 rep max tommorow (105KG) and i cant warm up on a bench before it. Any tips are welcome.,-1.529324324324321,0.07035816216216517,1.4120945945945955,101.41381756756759,89.0,3.7,20.06081081081081,3.1291,-0.7543459459459458,120,4,32,0,4,42,29,37,0.093,0.813,0.094,0.2589,1,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,3,0,3,0,0,1,0,4,6,2,0,1,1,0,1,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,2,0,0,0,0,1,3,2,5,3,0,3,0,0,0,0,1,2,0,0,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165212436918942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5211926877703049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541612509163656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5904284833357931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toby301,2019/04/10,"I finally hit one plate on my bench! I’ve been going to the gym seriously for about two weeks now, alternating between back/bi, legs, and chest tri. My beginning bench was at 95lbs and I’ve finally hit one plate at 145lbs as my max! My friends that I go with (who’re way more experienced than me) always talk about how nice beginner gains are. I’m really starting to enjoy this new healthier lifestyle!",4.332692307692309,5.9703343205128165,5.364615384615386,79.75538461538463,71.1794871794872,9.815384615384616,28.384615384615394,10.125756701596842,2.8855230769230773,319,12,63,9,6,105,61,78,0.021,0.8220000000000001,0.157,0.8988,0,0,0,0,0,0,11.0,0,0,0,1,4,4,0,0,1,0,3,2,2,1,0,4,10,4,0,0,0,0,0,0,1,0,0,0,0,0,2,3,0,0,0,1,0,2,0,1,0,3,2,1,7,3,12,6,1,14,0,0,0,0,2,3,0,0,8,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21492722593936495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19861761917755485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5659125079419809,0.0,0.0,0.0,0.0,0.19956280645145327,0.0,0.0,0.0,0.293596960865689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494688336261581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500630508982695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547431321161066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828268639297324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761265794251688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17536950680397428,0.0,0.2523226640002467,0.0,0.0,0.0,0.0,0.0,0.0,0.20502740806316147,0.20719357993571336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Greenland610,2019/04/10,"How come im not gaining or losing weight? I am 5ft 9 and weight 150lb. I started lifting weights 2 months ago and i lift weight for one hour each 3~4 times (1~2upper body, 1~2lower body days) a week without cardio and eating 1500 cal a day. Its been 2 months and my weight is still the same. What am i doing wrong??",1.4827272727272742,3.247074242424248,2.287878787878789,98.2518181818182,79.30303030303031,4.4,21.60606060606061,3.1291,-0.4347393939393936,244,7,56,0,6,76,51,66,0.101,0.862,0.037000000000000005,-0.5842,1,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,3,0,5,9,2,1,0,11,7,6,0,0,3,0,5,0,0,0,1,0,0,0,2,6,6,0,0,0,0,1,2,2,0,1,1,5,5,0,2,6,2,11,0,1,0,0,0,0,0,1,10,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752720870906885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29454059795715115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114208882912901,0.0,0.0,0.0,0.0,0.0,0.0,0.17101068455971896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566594565590007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305679690304768,0.0,0.0,0.0,0.14321285295561567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483269416641525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116536535633439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898419616504337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384323227313378,0.0,0.1058812963372819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07731046268858391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10635042810165056,0.8072544815732206,0.0,0.0,0.0,0.0,0.0,0.12780569270338746,0.0,0.0,0.0,0.0,0.0,0.14495916449921187,0.0,0.0 fitness,Khazix12,2019/04/10,"Thoughts on Diet and Lifting Plan I was just looking for some critiques on my diet and lifting plan as I’m pretty new. I would like to gain strength first and foremost, as all of my compound lifts are really low and just for personal satisfaction I want to achieve a few milestones on each major lift. A the same time, as everyone does, it would be nice to add a little physique, even if it’s at the expense of a full out mad dash to get my compound lifts up quicker... As I stand now I am 6ft 153lb, with a tummy (skinny-fat) Lifts are Squat: 90 5x5 Bench 100 5x5 DL 125 1x5 Standing Press 65lb 5x5 Routine is pretty much ICF... Not quite... I go every other day which I’ve heard is maybe not enough rest, but going every other day has been good for mental health and routine so I would really like to stay to that. In terms of routine I’m open to anything so please lay it on me. A Squats 5x5 BP 5x5 Chin-Ups 3xAMRAP (I do assisted) Machine Row 5x5 DB Shrugs 5x5 - Tricep Rope Pull-Downs 3x8 Bar Curls 3x8 Weighted Crunches 3x10 B Squat 5x5 Deadlift 1x5 Standing Press 5x5 Machine Row 5x5 Chin-Ups - 3XAMRAP (I do assisted) Close Grip BP 3x8 Bar Curls 3x8 Weighted Crunches 3x10 Diet Breakfast 2 pieces whole wheat toast 1 avocado 2 eggs 1 cup milk Lunch 6oz Chicken Breast 1 Cup Brown Rice Leafy Greens (as much as I’m hungry for - at least a cup) 1TB Olive Oil Dinner 6oz Salmon/tilapia 1 Cup Brown Rice Leafy Greens (as much as I’m hungry for - at least a cup) 1TB Olive Oil Snacks/Supplements 5g creatine 4.5g fish oil 1 scoop whey protein shake 1 cliff bar (sometime through the day) If you made it this far I really appreciate your help and feedback, thanks!",1.9427157079646025,3.971742286135697,3.056606747787612,92.0168570243363,78.9410029498525,5.8894174041297935,23.86808628318584,6.9077264865688965,0.735478539823009,1301,45,278,14,32,417,195,339,0.018000000000000002,0.852,0.129,0.9858,0,0,0,0,0,0,45.0,0,2,0,7,6,9,1,1,11,0,14,16,2,1,1,28,27,19,0,6,7,0,5,2,0,3,1,1,0,1,9,12,13,0,1,3,1,3,2,3,0,1,5,14,16,6,35,18,17,31,0,1,5,1,5,16,0,3,10,118,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126891546027935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649430390557385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983626889862035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14149462519793846,0.0,0.09044693851400604,0.0,0.23075407960423655,0.13085111257345095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164802698664075,0.0,0.0,0.0,0.0,0.07154499178006958,0.0,0.15565121422803116,0.11485796222688385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455597864616314,0.0,0.0,0.09178734597029037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380298703897905,0.13724888429887686,0.0,0.0,0.1149942971162104,0.0,0.0,0.0,0.0,0.12957502223856934,0.0,0.0,0.13757366255903716,0.0,0.0,0.0,0.13800233490713618,0.0,0.0,0.0,0.0,0.0,0.3019978327133398,0.0,0.0,0.13225656952125506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956987993909765,0.0,0.15031793408735758,0.0,0.0,0.0,0.2786324501217348,0.0,0.0,0.0,0.0,0.0,0.1456515156934597,0.0,0.0,0.2631799494687486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543620324274852,0.0,0.0,0.1459587867947522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12607506146327435,0.0,0.0,0.0,0.0,0.0,0.10871429442540444,0.07985025024704752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08077018848860376,0.0,0.0,0.3335096964886784,0.0,0.0,0.0,0.15288753780652564,0.0,0.0,0.0,0.0,0.0,0.0,0.2918326760821258,0.0,0.0,0.0 fitness,Holo_The_Wolf,2019/04/10,"I have failed my muscle building objective for the 3rd year now and I'd like some tips Hello. First I'd like to apologize for the fact that, even though I've been trying to workout for three years, I still don't know the terms very well specially since English is my 2nd language. I'm 24M, 180cm tall and weight 78kg. My objective since I was 21 was to build muscle, purely for aesthetic purposes and it still is. Between 12-20 years old I spent most of my time eating very poorly and playing videogames all day. I have my dad's genetics so I have a hard time getting fat. During this time I never really became above weight but I did build some fat mostly on my lower abdomen front and sides (I still got it, sadly). My first time going to the gym was when I was 21. The personal trainer at the gym ""prescribed"" me with the A B C training on a 5/7 days per week. I had some nice development at the start but then hit stagnation for months, nothing more seemed to change anything and I was never able to lose that fat I mentioned on my abdomen. Fast foward next year and I attempt the same formula, but this time I've improved my eating a lot. I will go into detail about that later. Same results, nice development at the start but then stagnation. Fast foward now to 2018. I don't really have a set diet, but these are the rules I follow when eating: -breakfast (integral bread + milk), 2 big meals per day (lunch and dinner) with fruits (mostly bananas) in between to follow that 3 hour rule. -I never eat any fried stuff. -I try to get bigger amounts of chicken and fish. -Always integral rice. -Always eat vegetables and greens. I go to the gym during my 2 hour lunch break at work, so I only eat a banana b4 going about 20 minutes prior. I have a hard time with compound exercises, usually my arms or my shoulders tire before my chest, for example. I feel like my arms have a hard time getting mass and getting stronger. I have a hard time advancing and using heavier weights. It took me a 6 months to bench from 15kg (on each side) to 18kg (on each side). I stay at the gym for one hour from monday till friday. I've tried the following schedules: A - Chest + biceps + abs (4 chest, 2 biceps, 2 abs) B - Back + tri + abs (4 back, 2 tri, 2 abs) C - Legs + shoulder (6 legs, 2 shoulders) and one I made myself: Monday - Chest + 20 min cardio (4 chest) Tuesday - Back + 20 min cardio (4 back) Wednesday - Shoulder + 20 min cardio (4 shoulder) Thursday - Legs + abs (legs + 2 abs) Friday - Arms + 10 min cardio (3 biceps + 3 tri) Nothing really worked long term. I have a hard time to get information I can trust since everytime I look for stuff I get into a huge array of websites (some that even look like those year 2000's blogs) that say many thing that often are contradictory. I'm a bit out of ideas on what to try now. I'm planning on starting again now in 2019, I don't wanna give up. My objective is still building muscle and being cut for good aesthetics. I have checked the workout routines in the wiki, but If anyone can see anything in particular that they can point out to me. I'll use it to improve the routine according to ""what works out for me"". Sorry about the unorganized mess of text I just wrote, I'll take any new information I can get that will help me build a new training set or make changes to my diet. Thank you!",2.420130280799391,4.279442738805972,3.808962813053377,87.98037060460409,76.83582089552239,6.512522135087275,24.042499367568933,7.401539286593446,1.0257417151530488,2585,85,532,33,59,850,300,670,0.04,0.873,0.087,0.9857,1,0,0,0,0,0,120.0,0,1,1,10,26,17,1,0,33,0,32,51,25,5,6,64,70,31,0,2,10,1,9,4,0,2,9,1,0,1,22,24,23,0,6,9,3,10,6,5,1,5,13,15,58,12,67,53,18,116,0,3,4,0,13,31,0,13,75,282,80,4,0.05942609684050153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09889454619331957,0.0,0.0,0.08082356731846538,0.0,0.0,0.0,0.0,0.04155210863645251,0.0,0.09780522853626017,0.0,0.0,0.0,0.0,0.18278000126520302,0.0,0.0,0.0,0.05056723147241833,0.0,0.0,0.0,0.06487790652568612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572986167601388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497474879137765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648463968550396,0.0,0.0,0.0,0.0,0.0,0.07850075300456766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030047620116982088,0.042454015456749886,0.0,0.0,0.0,0.10109561522938992,0.0,0.0,0.0,0.0,0.2173337801422626,0.05700692705402601,0.13509288123758448,0.049843790577744886,0.047528478320608976,0.0,0.0,0.0,0.0,0.0,0.2661705514705477,0.0,0.0,0.0,0.0,0.0,0.03983206006382838,0.0,0.0,0.0,0.17556820473678736,0.0,0.0,0.06708482996355816,0.0,0.0,0.0,0.0,0.0,0.0,0.03265902869684503,0.0,0.0,0.0,0.0,0.0,0.0,0.11613035675269134,0.0,0.0,0.05259022567363287,0.09980590900216722,0.06648260175764578,0.0,0.05052194243646108,0.0,0.05623040969339258,0.03966738109223926,0.06024873490155003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948666870801075,0.0,0.0,0.0,0.1374992081581744,0.11478818927200887,0.06320032816424317,0.0,0.0,0.11404188529831202,0.0,0.0623576920886356,0.0,0.08053732235719653,0.045196224489683384,0.0,0.0,0.0,0.0,0.0,0.0,0.051888575589716664,0.0,0.0,0.056176869726267585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420963798460455,0.0,0.0,0.0,0.0,0.0,0.0,0.04725801739644304,0.0,0.0,0.04735490525918503,0.054099286675484234,0.0,0.0,0.0,0.14747364419640974,0.0,0.0,0.0,0.0,0.0,0.0,0.066522650126734,0.1261862916244465,0.06334031233819429,0.18983103080257285,0.0,0.0,0.0,0.13605732662654182,0.0,0.0,0.0,0.0,0.04468102915505445,0.0,0.0,0.05471156582282551,0.0,0.0,0.0394800581705387,0.0,0.058385838423018976,0.0,0.3118665146373724,0.06830155638616102,0.0,0.0,0.06602458015946898,0.2824249324627835,0.0,0.0,0.0,0.0,0.10265013511240152,0.06544945001408903,0.09806550699548963,0.0,0.0,0.047668030358546484,0.2170949294040938,0.05343119784693468,0.0,0.0,0.0,0.0,0.0,0.0,0.1297887187838477,0.0,0.0,0.0,0.0,0.0,0.1913422900208253 fitness,dunzilla89,2019/04/10,"Ab spasms during workout? So i recently hired a personal trainer and it's going well. But every time we work on abs i get 2 sets in and get this ridiculous charlie horse in my entire stomach. It's ridiculously painful. I was wondering if this happens to anyone else, and if you have any recommendations to avoid it? Or is it something i just need to power through?",2.457857142857144,5.177175285714289,3.8367857142857176,83.13946428571431,81.85714285714286,6.357142857142858,28.75,7.6454224807358475,2.135,290,14,52,5,8,95,55,70,0.156,0.8140000000000001,0.03,-0.8323,1,1,1,0,0,0,7.0,1,1,0,2,3,5,2,1,1,0,3,2,1,0,0,12,9,8,0,3,5,0,0,0,0,0,1,0,0,1,6,4,0,1,1,1,0,1,0,4,1,0,1,0,7,1,7,8,0,7,0,0,0,0,3,3,0,4,2,34,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19255638534200656,0.0,0.0,0.0,0.0,0.19798987121781472,0.2901276810906284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365412357543399,0.0,0.0,0.0,0.0,0.0,0.0,0.2385718802368776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958755613729964,0.0,0.16092457781557964,0.0,0.0,0.0,0.0,0.0,0.2503946900454705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20995723546707853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012988797936283,0.0,0.0,0.0,0.0,0.0,0.24724166199525344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795832544580936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798799671056512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511105131051887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545920370319704,0.0,0.0,0.0,0.0,0.0,0.3070715530378011,0.2061415778949265,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SeaTwertle,2019/04/10,"Apologies for newbie question, but how much does cardio “kill gains”? I’m not looking to bulk up, but I do want to be fit and lean. I normally spend 30 minutes on the elliptical (since I’m new to working out), but I want to incorporate weight exercises in my routine as well. I’ve read that cardio kills gains, but since I’m not trying to get really big does that really apply to me? Also should weights be before or after the elliptical?",4.576666666666668,5.654371162790699,6.1906976744186055,76.20759689922484,69.93023255813954,8.989147286821705,28.286821705426355,9.2995712137729,2.4347891472868217,344,12,65,7,6,118,59,86,0.115,0.726,0.159,-0.212,0,0,0,0,0,0,11.0,0,0,0,3,3,3,2,0,2,0,4,5,0,1,0,15,11,9,2,4,7,0,2,0,0,1,3,0,0,0,2,2,2,0,1,2,1,0,2,2,1,0,0,3,5,1,13,8,1,8,0,0,1,0,2,6,0,2,2,38,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982168767266446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941888072675056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278980311267553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09788130987919462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145443900598092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732467291312924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772193185106665,0.0,0.0,0.18094133415604707,0.0,0.0,0.18356072287307212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987201991003104,0.0,0.1873981483733787,0.0,0.2400391469014745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30995149243122216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271966203960793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100475943185005,0.0,0.0,0.4562774435710855,0.16844785661825218,0.0,0.0,0.0,0.0,0.0,0.0,0.13639117452815055,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kommz13,2019/04/10,"5/3/1 , FSL vs bbb, accessories advice Hey guys! I m trying to start a 5/3/1 routine instead of a more ""traditional"" program and I d like some advice regarding the accessories. Due to limited time i d like to keep my gym time \~1hour , 4 day split Mon-Wed-Fri-Mon. 3day split seems too time consuming -and tiring !- along with accessories. So, My plan is this &#x200B; \-Squat Lunges, adductors, abductors, calves, abs &#x200B; \-Bench Incline bench, crossover/pullover, chest dips, biceps/triceps barbell/dumbell supersets, facepulls &#x200B; \-DL Barbell Rows, Pulldowns,High Pulley Row, Shrugs, abs &#x200B; \-Press Reverse flys, lateral andfront raises, facepulls, biceps/triceps supersets maybe. &#x200B; I ll be swimming on the off days, and sometimes play soccer. My numbers are nothing impressive,70kg bench , 70kg squat, 100kg dl, 45kg press Also, i m thinking due to time constraints doing FSL -maybe AMRAP?- instead of BBB &#x200B; What do you think? good or bad ? Thanks !",6.365099242150848,9.827279656441718,4.727325875135332,78.24772645254423,71.45398773006136,7.0254781667268125,38.4225911223385,8.124751697461798,3.784410609888127,796,47,111,13,17,229,119,163,0.035,0.8690000000000001,0.096,0.8487,0,0,0,0,0,0,87.0,0,1,0,2,5,6,0,0,4,0,5,3,2,0,0,13,11,6,0,0,2,0,2,2,0,0,1,0,0,1,2,5,0,2,3,4,0,1,0,1,0,0,0,2,9,5,10,10,2,13,0,0,0,0,3,2,0,3,12,41,11,1,0.0,0.0,0.0,0.0,0.0,0.14693601567606934,0.0,0.0,0.0,0.0,0.0,0.060123859161085286,0.0,0.4887648296551038,0.5481338209648196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0627747076455027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096973697021254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06305997660383082,0.0,0.0,0.0,0.07444304129633139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943502179779814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06682615066956883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346128268873098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106296114046194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214016565966484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844382645254107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07435796040790607,0.0,0.05321495085163583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06921845270505554,0.0,0.0,0.0,0.09634852734844647,0.0,0.0,0.17535936785792186,0.08641185788224645,0.0,0.0,0.0,0.05104435685685595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5481338209648196,0.0 fitness,notjanet89,2019/04/10,"What are the best glute exercises without growing the thigh muscles? I’m not looking for a giant muscle butt which has been trendy, but more of a Fergie and Britney Spears circa early 2000s look. Or the 80s bod with lean, yet defined legs and a tight backside. What would be an effective diet and exercise combination for that look?",6.810901639344263,7.995443491803278,6.606680327868855,74.85788934426232,64.90163934426228,8.722950819672132,33.2827868852459,8.841846274778883,2.923816393442623,267,11,44,4,4,84,52,61,0.02,0.866,0.114,0.7815,0,0,0,0,0,0,6.0,0,0,0,2,1,1,0,0,7,0,5,6,3,1,0,11,9,5,0,1,4,0,1,0,0,1,2,0,0,0,4,4,1,1,1,2,0,1,2,0,0,0,1,4,0,1,5,6,2,4,0,0,3,1,0,1,1,1,2,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521333863759388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8453189371344523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234530481414509,0.0,0.0,0.0,0.0,0.2383612769920861,0.0,0.0,0.0 fitness,sweetsunshower28,2019/04/10,"Intermittent fasting (16:8) but skipping dinner. Does the time of day matter when it comes to beginning and ending the fast? In doing some light research, I came upon [this informative video ](https://youtu.be/LLVf3d0rqqY) speaking on a schedule of fasting 10pm to 2pm. We are concerned about not being able to drink our protein shakes after our morning gym sessions. To remedy that issue, we thought of starting our 8-hour eating window in the morning and fast the rest of the day into the night; essentially skipping dinner. Needing the fuel throughout the most intense parts of our days makes more sense for our schedule. More reading has said that eating early in the day and fasting into the next day ""is the pattern that has the most profound benefits in having healthier blood lipid profiles and better blood sugar control and tend to weigh less than those who eat late in the day."" * What are your thoughts and experiences? * Any other tips you recommend? * Also, does ""breaking the fast"" mean every day, or just on a normal day should you take a break from the schedule? He talked about drinking 4-6 oz. bone broth to break the fast.",6.198563432835822,8.493463567164177,5.453653606965172,78.33779384328359,67.55721393034825,7.015049751243781,30.970460199004968,7.6454224807358475,2.2654997512437807,911,37,142,10,16,275,130,201,0.0,0.927,0.073,0.9315,0,0,2,0,0,0,38.0,7,3,0,2,5,3,0,1,19,0,9,12,3,2,0,29,21,10,0,3,4,0,0,0,0,1,0,2,1,0,9,12,9,1,4,5,0,3,1,1,0,0,4,4,11,2,27,15,8,44,0,0,0,0,16,10,0,4,28,95,20,3,0.12151444640606865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717505888897282,0.0,0.0,0.0,0.0826339904640459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746965307942244,0.0,0.0,0.0,0.0,0.0,0.13898015487065307,0.0,0.0,0.0,0.10467393595442287,0.0,0.0,0.1362887842275078,0.0,0.0,0.0,0.6269341223406368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21267622184270926,0.0,0.0,0.2380757928900939,0.0,0.3730188443646303,0.0,0.0,0.10762573211724584,0.0,0.0,0.0,0.0,0.10238116197221203,0.0,0.0,0.11886444537929627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966725248874112,0.0,0.0,0.0,0.0,0.12682951160362851,0.0,0.0,0.0,0.0,0.0,0.0,0.13707358834278094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111183655119103,0.0,0.0,0.13236485531684775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09010142230614024,0.0,0.0,0.12923199230419227,0.1140330763377462,0.11905835751807335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158830396141435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154732994100495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155880650604051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08600855059763866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913637410379186,0.09766870913577644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929377943020814,0.07085605089267114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thecowman123,2019/04/10,"Always in a deficit Im 19 and i weigh 135 pounds, 10% body fat . Im in decent shape but i dont eat enough to support more muscle gains. i eat around 700-1400 calories a day. According to pretty much everyone i should eat 2500-3000 a day. I guess my question is: How am i still alive? I understand that the body adapts to your diet but what exactly happens? Does it change my metabolism? Thryiod function? I also know that everyones different, but if i only eat when im hungry, and sometimes not even then, what are the long term pros and cons? I have digestion issues and the time i tried 3000 calories i felt super bloated and off. As of now im trying to up calories to 2000. 60 grams of protein, lots of carbs and lots of fibre and water for digestion. What are your thoughts on this and my previous questions? Thanks.",1.8862648863226283,4.236010300613497,3.207080476362325,89.14711295561173,80.96319018404907,6.289281847708409,24.31216167448575,7.5105763829236425,1.2370486466979431,641,24,129,10,17,208,107,163,0.012,0.833,0.155,0.9778,1,0,0,0,0,0,23.0,0,2,0,2,7,3,0,0,6,0,7,12,3,1,1,26,15,17,0,2,5,0,1,0,0,1,3,0,0,0,7,9,10,0,6,0,0,0,2,0,0,0,2,1,17,3,17,12,6,16,0,0,0,0,4,7,0,6,9,79,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09145773622207153,0.09516093215450096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10180919368059732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540677083106949,0.0,0.0,0.0,0.0,0.0,0.0,0.12098312088269808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751206802755135,0.0,0.0,0.0,0.0,0.11948719736741233,0.0,0.0,0.10008167744061182,0.0,0.13403505581608435,0.0,0.0,0.4680962305048645,0.0,0.0,0.0,0.11816972915453793,0.0,0.07553707578719364,0.0,0.0,0.21856152501543835,0.0,0.0,0.0,0.0,0.0,0.0,0.10980843933246172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12598606102597884,0.0,0.10113268805251896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494135770802816,0.11936746064308383,0.0,0.0,0.0,0.0,0.0628520729136489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120952246518393,0.0,0.0,0.0,0.1944582516051605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08407151401703976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869798187636132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635043069123735,0.0,0.0,0.0,0.0,0.2562301911758141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311001695312255,0.0,0.0,0.0,0.09133212365275452,0.0,0.0,0.0,0.0,0.0,0.12978017022618762,0.0,0.0,0.0,0.0,0.0,0.1052920267848726,0.0,0.0,0.0,0.0,0.0,0.0907931217140247,0.06668721466568582,0.0,0.0,0.0,0.0,0.1552928035617915,0.0,0.0,0.11905811160684066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Navsterzz,2019/04/10,"Bulking diet advice! So I’m in my first week of a bulking 10 week program I’m around 70kg and want to push up to hopefully 80kg. I have my workout routine pretty nailed with some help from websites and friends that train but it’s the diet side that I am struggling with, not just what to eat but financially as well. Most guides suggest you should eat around 5 meals a day which consist of 200g of lean meat, 100g of carbs (pref. Brown rice/pasta) and some veggies. And then in between 2 protein shakes a day plus snacks like nuts/dried fruit/yoghurts and so on. My problem is that this is probably tripling or more my intake of food usually and it’s quite expensive to sustain so I’m looking for good advice on what products are usually cheaper in the meat range for my protein and also snacks wise, nuts and dried fruit can be pricey! I live in Switzerland so the average costs of things is also higher than usual, any tips are welcome! TLDR ; what food is cheaper but remains good/healthy to bulk tips! Thanks in advance!",3.8624009900990117,5.5497021089108935,4.112957920792081,88.06121905940594,72.46534653465345,6.436138613861388,29.45668316831682,6.9077264865688965,1.5156029702970306,814,34,159,7,16,253,127,202,0.051,0.797,0.152,0.9602,0,0,0,0,0,0,21.0,0,1,0,3,11,11,0,2,6,0,11,10,0,0,0,26,18,21,0,4,6,0,0,1,1,1,0,1,0,0,11,13,10,0,0,1,2,3,1,3,1,1,0,4,9,8,30,16,5,23,0,0,2,0,5,11,0,5,10,95,20,1,0.0,0.0,0.0,0.0,0.0,0.2756267100245054,0.0,0.0,0.0,0.0,0.0,0.22556405137703214,0.0,0.0,0.0,0.0959055640594851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510940587711863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18190598775868771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886187832449141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996045614161102,0.3410692378410209,0.0,0.10895980073168472,0.0,0.0,0.0,0.0,0.236579354701625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452975944554697,0.0,0.0,0.14007509046602404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06890036989403929,0.0,0.1245324996096144,0.0,0.11843008564082065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14347870180414826,0.15205471294942208,0.13494712491395852,0.0,0.0,0.0,0.1500032776395844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743568103011706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984191999693975,0.0,0.0,0.09369438577308987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4659754546283345,0.0,0.08318343239459773,0.0,0.2262522920389138,0.0,0.12680334060715187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kidsasquarebenny,2019/04/10,"Hip Tightness After Squats I lift pretty regularly, and always had tight hips. However, I spent some time out of the gym to focus on sports (volleyball and rugby, weird combo I know) and just got back in the gym. After day one of squats, I already feel the tightness returning to my hip flexors. Am I doing something wrong, or do I just need to stretch?",4.672388059701493,6.212665791044773,5.310626865671644,80.85489552238808,70.19402985074626,7.748059701492537,28.32537313432836,8.238735603445708,2.0162262686567165,276,10,50,4,5,89,49,67,0.073,0.879,0.048,-0.1531,1,0,1,0,0,0,11.0,0,0,0,0,3,2,0,0,3,0,4,3,3,0,0,14,9,4,0,1,3,0,4,0,0,0,0,0,0,0,0,4,0,3,2,3,1,0,0,2,0,1,3,4,7,0,10,6,1,10,0,0,0,0,0,4,0,2,6,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833451781402071,0.0,0.28905003141843083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671156658380857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22403294572994945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756470073058376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778334838604125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909123128481716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575796892769557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353953423497937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534128437523867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674319860132549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025615035278152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798081823591539,0.0,0.0 fitness,Inquisitor_Brand,2019/04/10,"Newbie Questions: squat form, flexibility and collapsed arches? Hello all, I've been seriously working on losing weight and getting in shape for the last several months and recently, I've decided to join a gym to supplement my diet and walking. I'd like to start lifting weights regularly as I find cardio utterly dull, but I've come across some issues that I'd like some advice on. **1. Squat Form:** I decided to try the Starting Strength program as it seems to be oriented with my goals and looks like it will fit with my schedule, however, I cannot seem to get my squat form right. I can't hit parallel with an empty bar, my feet always feel out of place and everything just feels shaky and wrong, it's difficult to explain; this is the only lift I'm struggling with. I always warm up with a few minutes walking on the treadmill and some dynamic stretches. **2. Collapsed Arches/Flat Feet:** I have excessively flat feet and my ankles are heavily over-pronated which causes my knees to turn inwards. I feel that this is the major cause of my squat troubles, but I'm not really sure where to start with it. My ankles have been fucked for as long as I can remember and I've worn orthotics of varying strength since elementary school; growing up fat and sedentary probably didn't help either. Are orthotics the right way to go here or would I be better off trying to strengthen my feet somehow? I'm currently using a pair of Brooks running shoes to work out, but they're getting worn and I'm planning to get something perhaps better suited to lifting weights. I'm considering talking to a personal trainer at the gym depending on how much it would cost, but if I do, I'd like to have some educated questions to ask. Thanks in advance!",4.963495440729481,6.6856147963525885,5.610485106382981,78.2776,69.72948328267478,8.425094224924013,32.91683890577508,8.954980946260402,2.9918261641337383,1384,65,244,26,25,448,183,329,0.129,0.733,0.138,0.6428,2,0,1,0,0,0,42.0,0,0,0,10,5,21,1,2,12,0,19,15,8,5,2,57,48,23,0,3,9,0,7,4,0,3,2,0,0,1,10,21,6,0,12,3,1,7,4,9,0,0,5,8,20,12,46,37,12,37,0,2,1,1,8,20,1,13,13,142,30,5,0.0,0.0,0.0,0.0,0.0,0.10644399135061812,0.0,0.0,0.0,0.0,0.0,0.0,0.1812750242595574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10183375113565206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926773951137972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237998271487781,0.0,0.09383254127144999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789820805263304,0.0,0.0,0.0,0.1652330672007018,0.0,0.0,0.0,0.09955897661815696,0.0,0.0,0.0,0.0,0.10070294748274304,0.2276432698650029,0.0,0.061906763988191726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07301269819534695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136933972480708,0.0,0.0,0.0,0.0,0.0,0.08879153446134881,0.0,0.0,0.0,0.0,0.0,0.2128684952602294,0.0,0.0,0.09639858618864244,0.09147278223132793,0.12186349713256313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694595234935211,0.0,0.08007522308752295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08284528324536869,0.0,0.0,0.0,0.0,0.0,0.0,0.0951124522118001,0.11380744235626795,0.0,0.0,0.0,0.0,0.0,0.11744370165409587,0.0,0.0,0.0,0.2440504368221965,0.0,0.0,0.0,0.06978259736677299,0.0,0.10755407771597768,0.0,0.12339512925276652,0.1860492501839786,0.0,0.0,0.0,0.11024179073971073,0.0,0.1983294303277893,0.0,0.12305857181235436,0.0,0.09010705328175578,0.0,0.0,0.0,0.0,0.08385873461843052,0.0,0.0,0.2313011582128107,0.0,0.0,0.0,0.0,0.11387606342612427,0.0,0.0,0.0,0.10266413254715767,0.0,0.0,0.08755286688466933,0.0,0.10028703102012948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14791104971152258,0.11848328663725854,0.0,0.0,0.0,0.09407953445871828,0.0,0.0,0.0,0.08646263452218263,0.0,0.39793790566999343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860297021278458,0.0,0.0,0.15475983010571331,0.11909657496536764,0.0,0.0 fitness,mambocab,2019/04/10,"Level-up moment: Lunges This is going to be very basic for some of you, but before you downvote for that reason, remember that this might help someone who's still learning. I suck at lunges. I've made huge improvements recently but it's a learning process. I have weird feet, so getting orthotics helped a lot. However, I recently had a realization that enormously improved my technique: **Lunges for resistance training are different from lunges for stretching.** Resistance training lunges are basically a one-legged balancing exercise that pivots to train your posterior chain and your general stability. Stretching lunges do not engage the posterior chain the same way. It sounds obvious when you say it out loud, but learning and internalizing it has helped me immensely. To break it down: In yoga, for example, a lunge is often a hip flexor stretch. As such, you load your weight pretty evenly between your legs and allow your body to sink, gently moving your back leg behind you to lengthen the front of your hip. When you're lifting, though, that stretch is bad, as it loads your back leg's hip flexors and quads. Instead, you want to load your front leg's hamstring and glutes. For me, I've found it useful to move slowly into the lunge, focusing first on balancing on one leg, then loading the posterior chain. It's so much better than what I used to do, which was basically to throw my leg back and hope things would turn out ok. Thanks for reading! Improving my lunges has made my workouts a lot better lately so I thought I'd share.",5.501023842917252,7.808473405017921,5.424023687081192,77.78067321178123,69.43010752688171,8.579772479351723,30.768427614149914,9.20300075937882,2.935932709989092,1236,52,208,26,23,385,159,279,0.043,0.773,0.184,0.9923,2,0,0,0,0,0,42.0,0,15,0,3,14,10,1,0,12,1,15,22,20,6,1,36,28,18,0,3,4,0,1,0,0,2,1,3,0,0,19,9,1,0,7,4,0,6,1,3,0,2,6,4,26,7,32,19,5,34,0,0,0,0,21,14,1,6,12,136,45,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057811485158837,0.11067836230014072,0.0,0.0,0.11279502505652085,0.0,0.0,0.2344692554884693,0.0,0.14723935336121638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849235538274224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0875517023997607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275169829223484,0.0,0.14534033824666207,0.0,0.0,0.06925481316929254,0.0,0.07533438395011961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665476089235561,0.0,0.0,0.13165758822922846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952845424239414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22538800709835266,0.0,0.2508545667074593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062050990001065,0.0,0.0,0.0,0.2817711814393101,0.0974435944046046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17964616667258165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485666708440708,0.0,0.0,0.0,0.0,0.0,0.0,0.13259143926340444,0.0,0.0,0.13628920084248836,0.26176526324658045,0.0,0.15015961820384724,0.0,0.0,0.10541350794062697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123139024753158,0.0,0.0,0.0,0.0,0.0,0.10585904770938698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203935746874227,0.0,0.0,0.08806402923220677,0.0,0.1302351723855499,0.1052343142676859,0.0,0.0,0.0,0.0,0.0,0.0,0.14418239352497664,0.0,0.0,0.0,0.2289709012124577,0.0,0.10937222581356873,0.07818470831084852,0.10521643980091414,0.0,0.1614169709563451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416367219148224,0.0,0.0,0.0 fitness,snOrMoL,2019/04/10,"Do you have to split your protein intake between meals? Hi guys, Quite new here. I wonder if there is any need for splitting your protein intake between meals? Can your body only process a certain amount of protein per timeframe? (lets say 3-4 hours) Thanks!",2.9300709219858163,5.9431518297872366,2.2777659574468103,92.6841666666667,83.8936170212766,3.1333333333333333,26.9822695035461,3.1291,0.483243971631206,204,9,35,0,6,59,40,47,0.0,0.878,0.122,0.7033,0,0,0,0,0,0,9.0,0,4,0,1,2,2,0,0,1,0,5,3,1,0,1,4,8,1,0,2,1,0,0,0,0,0,0,1,0,1,0,0,2,0,1,0,0,0,0,0,0,0,0,1,5,2,5,7,1,2,0,0,0,0,7,0,0,2,2,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945918245139888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421326474742907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049809757490506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30333044225188205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149638305593903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283874970574468,0.0,0.297480562634091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23425752031452696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276093958420355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24494404334146366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835766900198861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334026609084606,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swagat_sid,2019/04/10,"I don't eat much , how do i bulk up I am 30 year male, height 5 feet 10 inches and weight 63 Kg. I have been hitting the gym 3-4 times a week since december (this is the first time I am doing this) , I see some improvements- number of push up has gone up , have made some progress in the amount of weight i can pick comfortably, feels like i have stronger arms etc &#x200B; My gym instructor says i need to eat more and that is a problem for me, i can't eat much at one go ! What needs to be done?",1.9846028037383192,2.8687767476635533,2.9701752336448632,97.59021612149536,75.9158878504673,6.845327102803737,21.786214953271028,7.1686216300943375,0.21120654205607536,380,9,97,4,8,121,77,107,0.027000000000000003,0.8290000000000001,0.14400000000000002,0.8718,0,0,0,0,0,0,17.0,0,0,0,2,2,3,0,0,5,0,16,7,2,3,0,11,24,3,0,3,0,0,3,1,0,0,0,1,0,1,4,2,5,0,1,2,0,3,2,1,0,2,4,5,12,2,10,18,7,15,0,0,1,0,2,7,0,2,6,58,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360490657640055,0.2059069165443587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173411756474686,0.0,0.0,0.0,0.5201856821963871,0.0,0.0,0.0,0.0,0.18898761749520498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856817658261838,0.12105900555800078,0.0,0.0,0.0,0.14413871708333756,0.0,0.0,0.0,0.0,0.0,0.0,0.09630543592070792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278737212678346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034284169269972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491385034230761,0.2512981343289396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482739677238482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214597780639664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475777330142974,0.0,0.0,0.13503405219255454,0.0,0.0,0.0,0.0,0.14017529728229974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976216683322124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592693859531574,0.412702167001032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059069165443587,0.10912375237960596 fitness,laertes5,2019/04/10,"Too much weight on knees during leg press? I am pretty sure, that I performed the leg presses as instructed (starting position with knees bent in a 90 degrees angle, toes higher than knees, not locking out knees on top, etc.). Nevertheless, the amount of weight on the knee joint while doing this exercise seems crazy and makes me fear, that it is more than my knees can handle. Could it be better to do squats instead of leg presses?",8.70525,7.856195025000002,7.4025,77.61250000000005,61.25,10.0,33.75,8.841846274778883,2.685625,342,11,62,4,4,103,63,80,0.064,0.815,0.121,0.6072,0,0,0,0,0,0,13.0,0,0,0,3,2,3,0,1,4,0,7,13,10,1,1,8,10,3,0,1,1,0,5,0,0,0,1,0,0,0,5,3,2,0,1,1,0,0,1,1,0,0,0,5,4,2,12,8,4,9,0,0,0,0,0,7,0,1,2,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23552934143646145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21262667367261914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29700577839443915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996725187107151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777638328420534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576831571802256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709327661789632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424384037628491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18849541893650326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509937973128237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6485870872377303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ProfKimHS,2019/04/10,"The dirty downside of bulking Been really getting into fitness and trying to get bigger. Gained 15 pounds over the last 3 months. 6 pounds of that was probably in the last 3 weeks so I'm stepping up my bulking. The dirty downside is I have to poop insane amounts. There are days when I only poop once. Then the next day is hell. Like 7 layers of hell into the toilet. How do people deal with this? Any other downsides people usually don't think before bulking? On a side note, when I first started working out, I tried bulking while going full carnivore and I barely had to poop, but when it was time, it would be this super dense poop. I couldn't bulk in the end so I went back to easier calories.",2.2361801242236012,4.5891690362318815,3.303561076604556,88.93434782608698,79.65217391304348,5.392132505175984,22.175983436853,6.5431188927421005,0.5839113871635613,549,17,105,5,14,176,95,138,0.102,0.787,0.111,0.6575,0,0,0,0,0,0,15.0,0,0,0,4,8,4,2,0,8,0,13,4,4,1,0,11,20,11,0,2,1,0,0,1,0,1,0,0,0,0,6,6,0,0,1,0,0,3,2,2,0,1,5,0,8,2,16,12,2,33,2,0,0,0,1,12,2,0,19,66,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839252337183425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648520868503776,0.0,0.0,0.0,0.1731704500451263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624918471545241,0.20980797085171868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802478201016731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310393190510506,0.0,0.0,0.0,0.0,0.21264922204340075,0.0,0.11565837381548913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317726149065197,0.0,0.0,0.0,0.0,0.0,0.0994238044934976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243826701203745,0.0,0.0,0.0,0.0,0.0,0.21643323062231026,0.0,0.0,0.0,0.0,0.0,0.21672954231612748,0.0,0.15477712161260085,0.0,0.0,0.0,0.0,0.0,0.28217385995674943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194162103316388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037253463291146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404411891424115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303998078405161,0.0,0.0,0.11866724121796393,0.0,0.0,0.0,0.0,0.27633735599941456,0.0,0.0,0.0,0.0,0.0,0.22413548031253847,0.0,0.0,0.0,0.16324196578681044,0.0,0.0,0.18865409770057015,0.0,0.0,0.0,0.0,0.0,0.14815635994651624,0.0,0.0,0.14456635372996027,0.0,0.0,0.0 fitness,Want_To_Fit_In,2019/04/10,"Reps, sets, exercises, etc. to be least sore? Returning from a break Hello! I have taken about a 5 month break or so from the gym and am getting back into it. I have been doing Physical therapy on my shoulder after some injuries, but am ready to start back up. The injury wasn’t the main reason I stopped lifting, it was just one of the components so I won’t necessarily have to be taking it easy to let it heal. My question is mostly in regards to how many reps, sets, etc. should I be doing to not be as sore when just coming back? I randomly decided to do some arms a few weeks back and basically couldn’t move them for 3 days or so and that is what I am trying to avoid as it affects my work. Should I do one exercise for every body part? Multiple exercises but only one set pre exercise? Keep the weight light and do a few sets? I hope I was able to clearly describe what I am trying to achieve but please let me know if you need more info. I am ok with just going through the motions for 2 weeks or so to get my body back into the swing of things without being immobilized. Thanks!",3.069546899841016,4.366988959459462,4.704742978272392,84.59110492845791,73.81981981981981,7.7460519342872285,25.67143614202437,8.313332769828598,1.542669528351881,847,28,178,14,17,286,128,222,0.053,0.821,0.126,0.95,0,1,0,0,0,0,22.0,0,1,1,2,15,4,0,1,11,1,30,12,4,3,1,40,42,19,0,6,12,0,1,0,0,3,7,0,0,0,9,8,1,3,5,5,0,4,5,1,0,3,5,2,19,3,30,26,11,29,0,0,0,0,4,5,0,10,14,139,28,2,0.1294203775387745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4975814084208457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28751372741989545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114841955862653,0.0,0.0,0.0,0.0,0.0,0.0,0.08346543683181079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28867586337502715,0.0,0.0,0.10904224993153046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523361126982922,0.0,0.07355258304905632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12854363684291348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150347780636123,0.0,0.0,0.07112605486003651,0.0,0.0,0.0,0.0,0.26468220906449297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312119494928339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330211060902544,0.13755337959203334,0.0,0.095963570065352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630957917379113,0.09843002902380528,0.0,0.0,0.0,0.14014965695077009,0.0,0.0,0.0,0.0,0.14206471032760914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14498044208825886,0.0,0.0,0.0,0.0,0.13306570304330104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09160440934497208,0.0,0.0,0.10820123068330803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730801734444408,0.0,0.0,0.1191528954616066,0.1480034808133322,0.0,0.08598114810396784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573588194425735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20762644068954755,0.1575991537895205,0.0,0.0,0.0,0.0,0.0,0.1247566255704361,0.0,0.094219576237485,0.0,0.0,0.0,0.0,0.0,0.0 fitness,superuser_do,2019/04/10,"Hello everyone! I'm currently in the middle of a project for a radio station in Sunderland, UK and we're doing a health and fitness week. I'm just wondering if anyone on here would like to do a Skype interview with us about any of the topics in the description? If anyone would be free to talk to us about - * Excersise on Budget * How Physical Health affects Mental Health * Cooking Healthy on a Budget * Health Technology (wearables, sensors) Thanks :)",5.114603174603175,7.557169419753087,5.82162257495591,73.93444444444447,70.85185185185185,9.073015873015876,32.55908289241623,9.606745405546679,3.671100881834216,357,17,56,9,7,116,56,81,0.0,0.802,0.198,0.9412,1,0,0,0,0,0,14.0,2,0,0,0,5,3,0,0,8,0,5,5,0,2,0,11,9,5,0,4,3,0,0,1,0,2,4,0,0,0,0,3,1,0,1,2,3,0,0,0,0,0,0,0,2,4,15,6,0,10,0,0,0,0,5,8,0,3,3,37,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699950305039837,0.0,0.0,0.0,0.0,0.2406019047392584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16440059048786007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7315219374125311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405465435343489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17338534538406228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828680387196993,0.0,0.1583999871512053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41390852834313896,0.0,0.0,0.0,0.0,0.0,0.1380076640608032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865802530647068,0.0,0.0,0.0,0.244437938294806,0.0,0.0,0.0 fitness,koscielny6,2019/04/10,"5/3/1 question Hello all, I am currently doing 5/3/1 using the Black Iron Beast template. Question about the 5x's after the main 5/3/1 lift: Do you do the 5 sets of 10 or the 5 sets of 5? If 5 sets of ten, which percentage do you use? Thanks.",1.1854000000000011,3.231110740000002,2.7059999999999995,93.473,81.6,5.6000000000000005,20.0,6.742157984588678,0.18659999999999988,187,5,41,2,5,61,33,50,0.0,0.931,0.069,0.504,1,0,0,0,0,0,13.0,0,2,0,0,1,1,0,0,5,0,5,0,0,2,1,7,8,2,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,1,0,1,3,1,5,8,2,5,0,0,1,0,5,0,0,4,2,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7530773264087388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094601680599837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5806108376816199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kierkegaardensalad,2019/04/10,"Pre-Work Workout People: What The Heck Do You Do With Your Towels All Day? Asking for a friend, obviously.",1.4498333333333342,4.162485650000002,2.9400000000000013,85.85833333333333,92.5,4.666666666666667,16.666666666666668,6.42735559955562,0.05166666666666675,83,2,15,1,3,27,19,20,0.0,0.8420000000000001,0.158,0.4939,1,0,0,0,0,0,5.0,0,2,0,0,0,1,0,0,2,0,2,0,0,0,2,3,3,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,2,1,2,3,1,1,0,0,0,0,4,0,1,0,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.54921522905979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788765046737142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538861964888068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072852049677869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276930076892809,0.0,0.0,0.0,0.0,0.0,0.0 fitness,regmeyster,2019/04/10,"Daily Multivitamins Is it safe to take these? I've been taking the Men's One-A-Day but wondering if I need to cut back. I'm 40, go to the gym regularly, according to my last Dr visit need to lose a little more weight and get my cholesterol down a bit. The reason I'm asking is because if this article I came across saying some study showed vitamins could cause cancer. I know articles like that should be taken with a grain of salt but got me thinking.",4.564710144927538,5.149880543478265,5.909565217391307,80.00427536231886,69.65217391304348,9.1768115942029,26.20289855072464,9.2995712137729,1.97612463768116,358,10,73,7,6,121,72,92,0.133,0.8109999999999999,0.056,-0.8442,1,0,0,0,0,0,9.0,0,0,0,1,1,4,1,0,6,0,6,4,0,2,0,18,21,5,0,6,4,0,1,1,0,1,3,1,0,1,4,3,1,1,4,2,0,3,0,2,0,0,4,3,6,2,9,14,3,8,0,1,0,0,4,3,0,4,3,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487870550386614,0.0,0.0,0.16851532194763347,0.0,0.1335937872678348,0.0,0.0,0.0,0.0,0.0,0.2392585891188707,0.0,0.0,0.0,0.0,0.2506529352359309,0.0,0.2251307565855635,0.0,0.0,0.0,0.0,0.0,0.1749760376916409,0.0,0.0,0.14133571633886646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114498528057955,0.0,0.1245498425265572,0.0,0.17527687428467734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204408950049304,0.17863914897832156,0.0,0.0,0.0,0.0,0.0,0.10706720823181727,0.21964913041188824,0.0,0.0,0.0,0.2451764298403871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249987164136495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850391412495362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253260412170039,0.0,0.0,0.0,0.0,0.0,0.1742794607953548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295519405141409,0.0,0.0,0.0,0.0,0.0,0.0,0.14042455376330518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668696186198085,0.0,0.0,0.0,0.0,0.0,0.0,0.23766235148414225,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BlastMan2,2019/04/10,Training at home I have been training for 2 years at the gym and have made great progress but I was thinking if working out at home with dumbbells and an adjustable bench would be enough to keep my gains or even make some progress.,5.5379999999999985,6.5300948000000005,3.633333333333337,95.73000000000003,67.66666666666666,6.0,32.77777777777778,3.1291,1.104777777777778,186,8,39,0,3,51,37,45,0.026,0.747,0.227,0.8735,0,0,0,0,0,0,1.0,0,0,0,4,1,1,0,0,2,0,6,0,0,2,0,14,10,5,0,2,3,0,0,0,0,1,0,0,2,0,0,4,0,1,2,1,0,0,0,0,0,0,3,0,3,1,7,5,2,5,0,0,0,0,0,4,0,3,1,26,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153645157708969,0.0,0.2015889644396555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364961673538523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.612302968284257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27128553005625017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887979955924502,0.20373068971586544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556686304666265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221972181936746,0.0,0.0,0.21681311321900665,0.0,0.0,0.19654585528149526 fitness,nashmahmod,2019/04/10,"Dividing required protein intake daily only into two meals. Is it true if I eat too much protein in one meal, only some will be absorbed and the rest will be wasted? I'm a busy person so I'm planning to only load my protein from whey after my heavy meal twice a day. Or it doesn't really matter as long as I consume enough protein regardless of how I divide them?",4.300810810810809,5.083799891891894,5.968486486486487,78.63191891891893,70.35135135135134,7.541621621621622,28.313513513513517,7.554174236665415,1.8388843243243238,288,10,52,3,5,99,57,74,0.069,0.892,0.04,-0.2619,0,0,0,0,0,0,5.0,0,0,1,2,3,1,0,0,3,0,6,4,0,1,1,10,8,7,0,2,2,0,0,0,0,2,0,0,0,1,2,2,4,1,0,0,0,0,1,0,0,3,0,0,6,1,8,4,4,5,0,0,0,0,2,2,0,3,3,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889778229649876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998392191288524,0.0,0.0,0.0,0.3027746604679946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593191929927274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154081615796101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856231050491926,0.6685794733255351,0.0,0.0,0.0,0.0,0.0,0.0,0.25585939925360945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18772025140157128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862442695856255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sweetpotatofamily,2019/04/10,"Need some help with a running training plan I’ve been severely depressed and suicidal for a while now but am getting better. I stopped training for a couple of weeks, but I have a 9.5km run on June 9th. I’m only on week 5 of couch to 5k because of my time off and how my fitness deteriorated. Is there a plan I can follow to make this achievable? I don’t care so much how fast I am, just that I can run the distance.",4.669438202247194,4.008355269662921,6.068853932584273,83.25564044943822,69.3370786516854,8.468314606741574,32.406741573033706,7.554174236665415,1.9657667415730333,325,13,73,3,5,111,64,89,0.104,0.716,0.18,0.8333,0,0,0,0,0,0,8.0,0,0,0,4,6,3,0,0,6,0,8,0,0,3,0,12,14,8,1,1,3,0,0,0,0,0,0,0,1,0,2,3,0,1,0,0,0,4,1,1,0,0,1,0,8,2,11,13,2,16,0,1,0,0,1,4,0,1,8,48,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854374917644113,0.0,0.0,0.0,0.0,0.24453005123022226,0.0,0.0,0.0,0.0,0.0,0.0,0.2818966561804389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059273166421932,0.0,0.0,0.0,0.23813762222701976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445290899180932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853232323347564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845570445136004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20324956534002184,0.20501141281393975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028062315465296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31235131502396163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23115529315432445,0.0,0.0,0.0,0.3024316156665922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122164032623695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435619674664683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Speechless_-_human,2019/04/10,"Problems with full range of motion on bench. Hey, so I'm able to bench about 135 lbs (60 kg), but can't go all the way down same with 110 lbs (50 kg). I'm always getting problems with lifting the bar off my chest, and I'm unable to do it with 100 lbs and over, I've always done bench press with a partial range of motion. Which means I'm not really doing a bench, but I'm able to lift 135 lbs. What am I doing wrong?",4.050217391304347,2.9150244565217416,5.181652173913046,90.68508695652176,70.73913043478261,7.794782608695653,23.83478260869565,5.6839178017228535,0.30876260869565186,318,5,79,1,5,106,57,92,0.108,0.892,0.0,-0.8608,0,0,0,0,0,0,14.0,0,0,0,0,2,3,0,0,4,0,6,2,1,0,1,15,14,5,0,2,3,0,1,0,0,0,0,2,0,0,3,7,1,0,1,1,0,3,2,3,0,0,1,3,2,0,15,13,3,9,0,0,0,0,1,5,0,0,0,39,5,0,0.5080432957250872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227327205431428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599523401957627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271582665130416,0.0,0.14436635641145573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767040435201589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4861288212631182,0.0,0.0,0.0,0.0,0.0,0.0,0.1627327722167849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016305603388309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777327949513476,0.0,0.0 fitness,ViciousLemon,2019/04/10,"What motivates you on your fitness journey? Just cuious what everyones modivations are? I'm new at training and I fall into that category of ""well, exersies is healthy so I should go to the gym."" I started working out for a month & loved it went everyday/ trained hard and have now had my gym membership for about 5 months. I'm modivated to sculpt a body that is healthy and strong, but sadly my modivation faulters a lot. The tiredness of being a full time pre-med student wins and I end up studying, working, and watching netflix with only short gym sessions in the mornings before class. These sessions are usually only 3 weight exersies of 3set -12reps and some kind of cardio. Then I shower and go to class for 8am. I want to be better, I've set time aside I think my modivations just not there. So what motivates you to train hard and make progress, whats keeping you going on your fitness journey?",6.1592283298097215,6.988686360465118,6.081437632135309,79.31176532769558,66.2093023255814,9.277801268498942,36.56659619450318,9.339509955726095,3.4260279069767448,722,36,131,13,11,227,112,172,0.037000000000000005,0.8059999999999999,0.156,0.9617,1,0,0,0,0,0,23.0,0,5,0,8,8,7,0,0,7,0,9,4,1,3,0,24,21,12,0,2,4,0,3,0,0,1,1,0,1,0,8,11,1,1,3,5,0,7,1,1,1,0,2,4,15,6,21,16,3,30,0,1,1,1,6,11,0,2,11,81,23,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624295689946694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154119397079008,0.0,0.0,0.16018552356958618,0.0,0.2011829897192952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041816228829034,0.0,0.0,0.0,0.0,0.0,0.17306749186104048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088032427288257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244950828300985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098737809992758,0.0,0.18860814003748555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398136462769949,0.16346746537548326,0.0,0.12089870613094066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891357938716485,0.0,0.0,0.0,0.0,0.17492639014697278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754991588731473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819734980220185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605409443910175,0.0,0.0,0.2112245324161936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947759609552676,0.0,0.10682900331488923,0.0,0.0,0.2205548181725719,0.16284822715418756,0.16789963753353676,0.0,0.0,0.0,0.0,0.0,0.2637143792422708,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mo_al16,2019/04/10,"Does CICO lower body fat percentage? I am an 18 year old male (5'11) and I am exactly 11lbs overweight. The fat is based mainly around my stomach and chest, rest of my body is pretty slim/muscular. I have been counting calories for around 10 days now on a 1.5k calorie diet. Am I going about the right way or should I look for another way to burn off the extra 5kgs? Will just CICO work it off?",1.810917721518987,4.05256330379747,3.1979588607594955,89.72326740506331,80.51898734177216,5.975316455696203,21.26740506329114,7.1686216300943375,0.6671126582278482,307,9,62,4,8,100,61,79,0.068,0.8909999999999999,0.041,-0.2593,1,0,0,0,0,0,11.0,0,0,0,1,5,0,0,0,5,0,9,8,6,0,1,8,11,3,0,1,2,0,0,0,0,2,3,0,0,1,1,4,4,0,0,0,0,1,0,0,0,0,1,1,7,0,10,8,3,13,0,0,1,0,1,6,0,1,4,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489244255427977,0.0,0.0,0.0,0.0,0.0,0.0,0.42265538917475376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5273742097873992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530971031844039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20774184923136985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349143768244088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19934806176411388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24910118405279985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415112760775507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273001712710895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768587373548361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728229640047054,0.0,0.0,0.0,0.0,0.0,0.15287156854943412 fitness,snowcritter,2019/04/10,"Should i be able to dunk Hey guys i recently started with basketball and my friends say i should be able to dunk since i am a tall. 23 years old 298 pounds(mixture) 6'6 (198cm) I recently started going to the gym doing leg press (100kg) and stuff. If i jump i am able touch the rim.",0.1873365617433436,2.4143918983050843,1.8971428571428568,96.47322033898304,87.64406779661016,6.083292978208232,20.292978208232448,7.447530270364453,0.5583249394673127,218,7,51,4,7,71,41,59,0.0,0.939,0.061,0.4767,0,0,0,0,0,0,9.0,0,0,0,0,0,1,0,0,3,0,7,1,1,0,0,6,10,3,0,3,1,0,2,0,1,2,0,1,0,1,1,3,0,0,0,1,0,2,0,0,0,0,0,3,8,1,4,6,0,9,0,0,0,0,4,1,0,1,6,26,9,0,0.655483135382281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880821480004335,0.0,0.0,0.0,0.12417539048417765,0.0,0.0,0.0,0.0,0.21634378631339948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22927309548400285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43147367874355697,0.0,0.0,0.0,0.0,0.17375549947420169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074080772134787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093028913178407,0.0,0.0,0.0,0.0,0.0,0.25012378901551985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14070321610913974 fitness,sidhakuranp,2019/04/10,If you wear more than a day’s undergarment then the news is for you Do… If you wear more than a day’s undergarment then the news is for you Do…,11.055,3.8540720000000017,10.9025,73.89250000000003,63.375,15.3,38.25,11.20814326018867,3.429775,112,2,30,2,1,38,15,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,4,0,0,0,0,0,0,4,0,2,2,2,0,0,4,2,4,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,4,2,2,4,0,0,0,0,4,0,0,2,4,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,merlino91,2019/04/10,"Second opinion on what I should do Hello everyone, a bit of backstory from me I was quite heavy in 2013 92kg decided to get in to fitness and here I am now sitting at 67kg 148lbs height is 174cm 5,9 feet. Now a ""fancy scale"" which I know is not the perfect way to calculate my fat % told me I'm at 18%. Now my goal is always been to get ripped and lean, I would like to have a 6pack since I never had one, I wouldn't mind showing some muscles as well though. It's been now almost an year since I joined a gym so I suppose no more newbie gains. I'm eating 1800kcal per day now around 150g of prot 170 carbs and 58 fats and I think I'm slowing losing weight prior I was eating at 2000kcal and I wasn't. Goal weight would be 63kg Those are some pictures of me [https://imgur.com/a/ETAQBIQ](https://imgur.com/a/ETAQBIQ) Do you guys reckon I should stick to the cutting or I'm too skinny and there is no point and I better be bulking? Thanks to everyone!",1.3282417582417594,3.627685076923076,2.4334798534798523,94.15461538461538,82.84615384615384,4.945054945054945,19.029304029304036,6.18269132825596,-0.17991575091575118,750,19,162,6,21,238,125,195,0.066,0.848,0.085,0.5292,0,0,0,0,0,1,31.0,0,1,0,7,12,7,1,0,7,0,22,8,4,0,2,26,32,11,0,5,2,0,2,1,0,5,2,0,0,1,4,8,7,0,4,2,0,0,6,2,1,2,7,2,20,5,19,18,4,22,0,1,0,0,4,10,0,5,11,100,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660693383568313,0.0,0.0,0.0,0.13799593262243945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763679078597686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667600758899835,0.18105927095519214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695600042818557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394007100555283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169431067669664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329384154577762,0.0,0.0,0.0,0.0,0.0,0.0,0.16421215651953067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114381524647884,0.0,0.0,0.0,0.0,0.0,0.0,0.08102325913168908,0.0,0.0,0.0,0.0,0.18553760517346501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745569607467484,0.0,0.0,0.0,0.0,0.0,0.12790952379748755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123805440986606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15677668441961565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763960694766342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27437661430229043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15268735924418045,0.0,0.0,0.0,0.10626647687853852,0.16294140648317826,0.0,0.0,0.0,0.0,0.1584715533834832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316396667066247,0.0,0.403907912065688,0.14911414758117175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23562238841407546,0.0,0.0,0.10679843844946316 fitness,All4Dolan,2019/04/10,"Is this a good bulking program? https://www.bodybuilding.com/content/what-is-the-best-bulking-program.html Im a beginner and want to start bulking up, i found this prgoram. Do you think i should use it?",10.302857142857142,15.034837857142856,4.715428571428575,71.22957142857145,81.14285714285714,5.097142857142859,27.028571428571425,6.742157984588678,1.6534628571428571,172,6,22,2,5,43,23,28,0.0,0.8220000000000001,0.17800000000000002,0.5514,0,0,0,0,0,0,17.0,0,1,0,0,0,1,0,0,2,0,3,0,0,1,0,6,8,1,0,2,0,0,0,0,0,1,0,0,0,0,3,1,0,0,2,0,0,0,0,0,0,0,1,0,3,1,2,6,0,3,0,0,0,0,1,1,0,0,2,14,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221735522613793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410850140311735,0.0,0.0,0.0,0.0,0.0,0.33741778253569793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345371039508794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847395714544925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577681454968851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347445294239732,0.0,0.0,0.23727826409614025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Test1kkel,2019/04/10,"Tips for a beginner in fitness Any tips on how to start working out in general? I have no idea where to begin, and my knowledge about nutrition and different exercise movements are very bad. I know there is alot og different information to find on the internet, im just not quite sure where to begin. Any information and tips provided is very appreciated!",4.710666666666668,7.339406861538464,6.244230769230772,69.58993589743592,72.69230769230771,11.102564102564099,33.91025641025641,10.864195022040775,4.78925641025641,286,15,48,11,6,97,47,65,0.121,0.7979999999999999,0.081,-0.4158,2,0,0,0,0,0,6.0,0,0,0,2,6,2,0,0,3,0,4,1,0,1,1,16,8,4,0,0,2,0,0,0,0,0,1,0,0,0,0,4,0,0,6,1,0,1,2,1,0,0,0,0,3,1,11,8,1,13,0,0,0,0,2,8,0,1,4,31,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372301519874895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070285971841886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181117150589927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266225787048035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27990632132735666,0.2678294592677297,0.0,0.0,0.0,0.0,0.0,0.1362672989649716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26372624264866984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17550088303484096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23369073536745766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091708263570258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18051116695240974,0.0,0.0,0.0,0.0,0.0,0.0 fitness,themanwithnoname81,2019/04/10,"What exercise complements chin ups for home routine? I'm just getting into fitness and trying to put a home work-out routine together to get leaner and shed a little weight while building a little muscle. Daily, I do 45 minutes on an exercise bike and then I've started with a routine of 10 push ups then 4 chin ups X4 as this seems to be a good starting point for me. Can anyone suggest a bodyweight exercise or two that I can add into this routine to work on additional muscle groups? Should I add situps into this for ab work, or are they covered in the chin ups? I'd like to work as many muscles as possible. Thanks",6.195714285714287,6.034771056910572,6.900255516840883,76.88780487804878,66.07317073170732,9.304994192799072,34.64459930313589,8.841846274778883,2.9592843205574915,492,21,91,7,7,163,78,123,0.0,0.906,0.094,0.8732,0,0,0,0,0,0,9.0,0,0,1,3,2,3,0,0,8,0,6,4,0,0,0,15,13,11,0,1,3,0,1,1,0,1,3,0,2,0,5,10,1,0,1,4,0,2,0,0,0,1,0,1,5,3,23,11,0,21,0,0,0,0,3,14,0,3,6,57,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12802937361300348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19132677119783928,0.0,0.0,0.15357750775054807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673330381911384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08945452661972933,0.3670331805213102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856369759212272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309084132215954,0.20642031245775952,0.0,0.0,0.0,0.0,0.0,0.1840683676038638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668944160143784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592014766578793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685759816178845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12431443100677128,0.0,0.17886432468767444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296925265048975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.533202571043622,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zacbeno,2019/04/10,What are some quality brands for home gym equipment? Looking to buy a power tower for my home gym and when looking haven’t found many quality looking towers. The higher quality ones are way too pricy with added equipment like a bench or boxing bag which I already have. So if you have any experience with good quality products for home gyms or brands please let me know. Thankyou sincerely!,6.632816901408447,8.285062422535216,6.2353239436619745,75.65016901408453,65.61971830985915,9.060281690140846,33.91830985915493,9.3871,3.3430428169014093,316,14,51,6,5,98,53,71,0.0,0.85,0.15,0.8777,3,0,0,0,0,0,5.0,0,1,0,1,3,3,0,0,3,0,6,0,0,0,0,9,11,6,0,1,3,0,0,1,0,0,0,0,3,0,2,3,0,0,2,3,2,0,1,0,0,1,1,3,4,3,6,9,1,2,0,0,3,0,1,0,0,4,2,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213552778037837,0.0,0.0,0.0,0.0,0.13640760082701633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621482306216909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199358112767298,0.0,0.0,0.0,0.0,0.0,0.16824478588143366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6036222614514722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023863206442534,0.0,0.0,0.0,0.0,0.20511614707491854,0.0,0.09799779862105264,0.0,0.0,0.0,0.5053334706831761,0.0,0.0,0.0,0.0,0.0,0.0,0.2033660639699517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592449930463912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201868128629176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15921844772364646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mikail99O,2019/04/10,"How do you guys eat that much? M 20, 86kg, 183cm. Started working out a month ago. Working out Monday-Sunday. Started on 90 kg and im at 86 now. Made myself a mealplan 2 weeks ago. It’s only 3 meals a day with snacking on broccoli and almonds during the day. I see alot of improvement towards my muscle building and fat loss. But i can’t seem to eat all my meals and i’m getting around 1500-1800 calories a day. Is there any specific tips to “training” myself to eat more? Before working out i usually ate a maximum of 2 meals a day and a bunch of unhealthy stuff. Thanks in advance.",0.2366391184573047,2.5443472644628145,2.379140495867769,92.37295316804408,88.75206611570248,4.5489807162534435,24.59559228650137,6.079149491110277,0.7168871625344351,453,20,94,4,15,152,83,121,0.08,0.866,0.054000000000000006,-0.4137,0,0,0,0,0,0,16.0,0,1,0,5,4,2,0,0,9,0,3,9,1,2,1,16,12,7,0,0,1,0,0,0,0,0,1,0,0,1,3,10,9,0,1,0,0,1,1,1,0,0,2,1,8,1,16,10,5,22,0,1,1,0,2,9,0,2,12,52,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.28563703824084113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956356587125883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342630022485012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709679936608604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415622782006969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945818844794536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08417581556853755,0.0,0.0,0.0,0.0,0.0,0.0,0.15952894895746664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403159491997114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245068736287665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860026924986773,0.0,0.1184378912536624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253503979838065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12838760905586946,0.1466728320936992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280757215275961,0.0,0.0,0.0,0.0,0.0,0.18443786091966746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483328302580217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774451528376924,0.0,0.0,0.0,0.12923654714628194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518804059659857,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kittenlikeunicorn,2019/04/10,"I want to get strong, fit and loose weight? Any tips or modifications to my plan? I have been fixing my diet for the past three months and have been working with a nutritionist. My body shape has changed and I’ve likely lost weight. I didn’t weight myself before, but I think I’ve lost 15 lbs. I am on a planted based Whole Foods diet and I’m now transitioning to the weight loss and getting fit stage. Before I was working on habits and feeling good, I ate McDonald’s and all the junk you could imagine before. I’m starting to eat less and have been upping my protein intake quite a bit recently. Now I have a personal trainer and I do that twice weekly, I just started last week. He kicks my ass and combines in boxing. We do a lot of strength training and he makes me do things I thought I couldn’t. I love it. He asked that I start up Corepower Yoga to also get in more strength and flexibility. I am likely going to add back in orange theory, but I’m recovering from an ankle injury and I don’t want to mess it up. I also do hiking and running, but the ankle is killing me. I am about 186 lbs and 5’8” female. My goal is about 145-150. I wish the weight loss would come quickly, but I am really upping my game with the personal training and everything. I hope it helps. My diet is on point now thank god and that’s no longer a struggle. Very thankful for my nutritionist.",2.365376344086023,4.287644849462371,3.8613247311827976,87.25598709677423,77.2078853046595,6.471168458781363,23.34637992831541,7.404127859558343,0.9288373046594978,1079,34,223,14,25,357,150,279,0.117,0.7,0.183,0.9643,1,0,0,0,0,0,29.0,1,1,0,12,10,17,1,1,13,0,25,14,2,1,1,42,51,24,1,7,6,0,6,2,0,1,0,0,0,2,7,22,11,0,4,2,0,3,4,7,0,2,9,6,35,10,25,39,6,32,0,4,0,2,11,14,1,3,16,143,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604178979082109,0.0,0.0,0.0,0.06820665301142229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09376587937545733,0.0,0.0,0.07712361961580229,0.0,0.0,0.0,0.2560407855197102,0.0,0.0,0.0,0.10950035998952944,0.11140940443407313,0.0,0.0,0.0,0.0,0.0,0.0,0.10610287732933027,0.08639857265624297,0.0,0.0,0.0,0.08008046518763401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026307565906956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09014213328063156,0.0,0.0,0.0,0.050714108944552895,0.0,0.0,0.0,0.0,0.0,0.12128175975204035,0.0,0.0,0.0,0.1572060182264334,0.0,0.05700214418016706,0.08412591132768613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06722820062615514,0.0,0.0,0.09961938271937816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11096580988382716,0.0,0.0,0.08175694420579771,0.0,0.0,0.0,0.0,0.0,0.09800189734156732,0.0,0.0,0.0,0.0,0.0,0.21897607178456896,0.08527049007002874,0.0905236222368525,0.0,0.06695025690636858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800575800189628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09574659522412994,0.0,0.17515416297128414,0.0,0.0,0.09481482661090143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10668016614962288,0.0,0.0,0.06425400748012075,0.0,0.0990330078680976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297611311101886,0.0,0.0,0.0,0.0,0.10485412849755693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846833991419969,0.0,0.0,0.0666340949267526,0.06426744906036135,0.0,0.07962607829327208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08275705007767488,0.1183177131645534,0.0,0.16090736473397502,0.6106848539221919,0.0,0.0,0.0,0.11198007695116136,0.11533872018959318,0.0,0.0,0.1460375053232687,0.0,0.0,0.0712494207471957,0.0,0.0,0.0 fitness,MegaMadness,2019/04/10,"Fat So I'm generally considered a pretty skinny dude and the only reason why I'm not considered underweight by the BMI scale is that practically all of my fat is stored in my thighs. My wrists look like chopsticks but whenever I sit down at a chair or something, it almost looks like I'm fat. Is there a reason for this and how to fix this? Like how to evenly distribute my fat and muscle across my body?",3.079417989417987,5.016493061728396,4.5105114638448,83.33444444444446,75.17283950617283,8.085361552028218,22.682539682539684,8.841846274778883,1.5893724867724859,322,9,64,7,7,107,55,81,0.0,0.861,0.139,0.8826,0,0,1,0,0,0,5.0,0,0,0,0,5,3,0,0,5,0,3,8,8,4,1,13,8,8,0,0,3,0,0,3,0,0,4,0,0,0,4,3,5,0,2,0,1,0,1,0,0,0,0,2,6,3,9,8,1,5,0,0,2,0,0,4,0,2,3,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259498125852493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28785371796369097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116404327037804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798181669747585,0.0,0.0,0.0,0.4352361543867575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970928488739403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636455005151048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328922232436837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995038976444584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23383971473509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DolSparnur,2019/04/10,"I (20M) am gaining muscle, getting stronger, but not gaining weight (also not losing fat) My fat has remained about the same over a few months of frequent lifting. I have become bigger (compliments and people seeing change), i can lift heavier (deadlift/squat/bench...) but my body weight is not changing and is resting around 72 kilo’s (i am 1m75, normally built). Never dropped to 71 (except when dehydrated), never rose to 73 (sometimes evenings after much food) What can be the cause? Am i losing muscle/fat in some areas i dont know about?",4.194545454545455,6.632443000000002,4.433333333333334,82.87000000000003,73.54545454545455,5.612121212121212,28.171717171717173,6.42735559955562,1.4656141414141413,423,17,70,3,9,132,75,99,0.0,0.86,0.14,0.9064,0,0,0,0,0,0,29.0,0,0,0,4,6,3,0,0,3,0,11,6,3,1,2,16,14,6,0,1,6,0,2,0,0,0,2,0,0,0,1,3,5,0,1,0,0,0,6,2,0,0,0,3,8,1,10,13,5,12,0,2,1,0,0,5,0,1,6,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440662472450349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037209179322462,0.0,0.0,0.0,0.0,0.0,0.0,0.19896201482422984,0.0,0.0,0.0,0.0,0.0,0.2001065344193085,0.0,0.0,0.0,0.0,0.0,0.1850641336209897,0.3811505713030417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21113498199665687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898767109324687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21783863539650636,0.0,0.0,0.0,0.09412117303426147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900597423769923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030845386108223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379436792583378,0.0,0.13243130679764525,0.0,0.27788626103930114,0.0,0.0,0.0,0.1765091883338484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489363677669227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355658196817336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817339835190546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43874942285700813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElasticZebra,2019/04/10,"Not that impressive, but still... This morning, after 3 months of training with 5-3-1, I was able to bench 3x5 @ 65kg. I started with terrible form, struggling on 50kg as a one rep max. 5-3-1 has tediously slow uplift in weights between each cycle, but holy crap is it effective when you look back on how far you’ve come since you started. Ref: * 5-3-1 training twice a week, with incorporated 5x5 @65% for my bench with the following accessories: * 4x15 cable flys * 5x5 incline bench * 4x15 chest press machine * 4x8 push ups Anything else I should be adding? This maybe a crap programme for increasing my bench, what do you recommend?",2.127464285714286,4.805737008333338,2.9945238095238085,88.86000000000001,83.08333333333334,6.428571428571428,26.07142857142857,7.7094869923839395,1.6631428571428573,491,21,96,9,14,155,89,120,0.139,0.8,0.061,-0.8577,0,0,0,0,0,0,31.0,0,3,0,1,5,5,2,1,4,0,6,4,3,2,0,12,11,5,0,1,3,0,2,0,0,1,0,0,0,0,5,6,1,0,1,0,0,4,1,4,0,2,1,3,8,1,15,8,3,18,0,0,1,0,3,5,2,0,9,49,13,0,0.27666705482783416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22767341256247625,0.0,0.0,0.0,0.0,0.21273988752449227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23832416995894906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311198231675837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323306456770768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27794924315421304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22083300360590846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18747675655099771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228861846752042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916527308093146,0.0,0.22094666737091245,0.0,0.0,0.28923247656387724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219256230834012,0.3369059382417748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JangleMen,2019/04/10,"The Slippery Slope I've Found Myself on Hello Fitness, I am 23 and am going down hill physically pretty fast. I used to play lacrosse in highschool and was generally pretty athletic. Not like state champ level but whatever. Now, I've developed stretch marks on my hips and stomach. Gained a ton of weight in the last few months after quitting my job and going to school full time. I just can't find the motivation to work out, ya know? I've seen myself and am really disappointed in the path I'm going down. I guess what I'm looking for is inspiration at this point. What made you guys WANT to work out? What made you wake up earlier to jog, or push yourself harder? I don't mean to be a whiny baby. But I figured you guys have the experience and results that I know I want to achieve. Any advice is incredibly appreciated. I'm going to try and fix the damage I've done. And I feel like trying is the first step. Thanks for reading",2.47251051051051,4.744488686486488,4.109144144144146,83.90792042042044,78.35135135135134,6.921921921921923,23.79129129129129,7.984000788550335,1.3752282282282282,737,25,146,13,18,246,116,185,0.08900000000000001,0.763,0.147,0.8831,1,0,0,0,0,0,19.0,0,4,0,8,3,8,0,0,9,0,12,4,3,5,0,32,33,11,0,2,5,0,2,2,0,0,0,0,0,2,5,10,1,0,9,3,0,7,3,2,0,1,6,4,17,6,23,26,3,31,0,2,2,0,7,16,0,2,9,84,22,9,0.0,0.0,0.0,0.0,0.0,0.14641125016042414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10188891729717664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332717596855389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14656159743483982,0.0,0.0,0.07575808845489347,0.10703792998301867,0.0,0.0,0.1369410715100186,0.12744454521077775,0.0,0.1642798608728549,0.0,0.0,0.0,0.0,0.34060529275126034,0.0,0.0,0.0,0.16505363166286324,0.2967087052630642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868225024704002,0.0,0.0,0.0,0.1646842961428515,0.12213070366111345,0.0,0.0,0.0,0.0,0.0,0.1463978478980511,0.0,0.0,0.0,0.12581869800453688,0.0,0.0,0.0,0.0,0.28354381044636223,0.0,0.0,0.0,0.16320780009164682,0.0,0.0,0.0,0.0,0.0,0.0,0.11959214811784102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163691664340222,0.0,0.0,0.3048600928505422,0.0,0.0,0.0,0.0,0.0,0.15936167728751788,0.1498696332889808,0.0,0.09598434998793788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163503545220255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379424935144461,0.0,0.0,0.0,0.0,0.0,0.0,0.0873665457624135,0.0,0.0,0.0,0.0,0.20344823062367168,0.0,0.0,0.0,0.0,0.12940422545073665,0.0,0.0,0.17674615538451072,0.0,0.0,0.1824514642743034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218154720180694,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nut-Nog,2019/04/10,"I don’t understand how people benefit from push/pull/legs split For the entire time I’ve worked out (a male) I’ve done a traditional split where I target 1-2 muscle groups each day. And I’ve stayed consistent, I’ve been going to the gym 5-6 days a week constantly for almost 1.5 years now. Today was my first day with the new split, the push day: triceps, chest, shoulders. I get the point of this is to decrease how many sets because you can target the muscles at least 2x / week, but it just doesn’t work. By the time I finished a couple sets of triceps, and I go to chest, I can barely lift the weight I usually do, in fact, I had to lower by 5-10 lbs, because my triceps were hammered. Then after barely doing some chest, which is significantly less weight being lifted than my other split, you move on to shoulder presses...after your triceps and chest are hammered...who though it was a good idea to do exercises that target the same muscle groups on the same day...all it does is make you lower the weight, when in fact you could be lifting more with other splits. Maybe I’m misunderstanding something, but I cannot see myself building muscle with this split.",6.971973684210527,6.238741197368423,6.984035087719299,78.83157894736844,64.65789473684211,9.178947368421053,30.403508771929822,8.07648339933343,1.9917561403508768,915,26,178,9,12,293,132,228,0.044,0.928,0.028,-0.5346,2,0,1,0,0,0,40.0,0,5,0,3,8,2,0,0,16,0,21,14,10,3,2,23,28,10,0,1,3,0,3,0,0,0,1,0,0,1,9,8,3,0,2,2,0,4,3,0,0,1,6,4,18,2,24,19,7,34,0,0,1,0,8,8,0,2,19,109,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594791258243322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552079960525196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467125209192171,0.0,0.1083964092297737,0.15022014853453536,0.0,0.4377823486336403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188078843744829,0.13893358321861218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115480685116324,0.0,0.0,0.0,0.0,0.07093102271208725,0.0,0.15431548088664412,0.11387229943953504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326089281964494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062344266678736,0.13764326312344585,0.13639306317285038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429551648220507,0.0,0.0,0.0,0.1311215991941479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412157861205143,0.0,0.0,0.0,0.1283407473006584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818623321181413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10451766596665372,0.0,0.0,0.0,0.14470622979442882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333873206445675,0.0,0.1583300178788188,0.0,0.12868828171716762,0.0,0.0,0.0,0.0,0.0,0.14133498477804224,0.0,0.0,0.1495247308394903,0.0,0.0,0.0,0.2178031872682199,0.4959714845392516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19767543998184395,0.0,0.0,0.0,0.0,0.0,0.0874274861207138 fitness,obamaschaosemerald,2019/04/10,"Getting a specific body type? Hi, I’m not sure if this is the right subreddit to post this, but I’m trying to gain weight. I guess I’d fall under the ectomorph category but I want my body to be like Adam Driver’s in The Last Jedi. I tried googling it but I don’t know what to search. I mean I want that “untoned” muscle look and to be big like that. Any tips on how to go about it?",-0.3344047619047608,1.5386105595238109,2.097619047619048,96.64738095238096,86.26190476190477,5.6380952380952385,17.666666666666668,6.937597516519254,-0.1539904761904758,293,7,73,4,9,100,59,84,0.018000000000000002,0.8059999999999999,0.175,0.9166,0,0,0,0,0,0,8.0,0,0,0,1,2,3,0,0,4,0,4,3,2,1,1,13,14,6,0,3,5,0,1,2,0,0,0,0,0,0,7,1,1,0,2,0,0,2,2,0,0,0,0,2,7,3,10,12,0,9,0,0,1,0,1,5,0,2,3,39,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908271349833872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5196944750723408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12222053056682612,0.0,0.13294972515197193,0.0,0.0,0.0,0.25770398090599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285636622507067,0.1906869191985201,0.0,0.0,0.0,0.0,0.0,0.22857605627520375,0.0,0.0,0.0,0.19644511315210905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25482201981739033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22404350327746653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997778197662576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22047943271132234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176508048431912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27595992522874824,0.0,0.0,0.28486782260964977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wholewheatsphagetti,2019/04/10,"I'm want to gain more muscle but I dislike eating. Any advice? Hey guys, a little bit about me. I'm 6'1 male and weigh only 155 lbs. Super fast metabolism, Im defined but definitely got some chicken legs! So my question is how can I gain size without eating 3,000+ calories?! I've tried that and yes I gained but I just don't enjoy eating that much! So when I stopped eating 5 times a day I discouraged myself from lifting because I was made to believe that all the hard work will go to waste if you're not getting your macros. Is that true? Or can I still GAIN muscle and size even if I'm not getting the calories? In case your curious about my diet I usually eat twice a day but some pretty heavy meals, eggs, chicken, rice, veggies, pasta, steak and potatoes are Staples in my kitchen, a protein shake every now and then. My calories range from 1,500 -2,300 a day. Any advice is helpful, thanks.",1.9089858072146697,4.329177095505616,3.0457066824364283,89.91256948551155,81.41573033707866,4.870963926670608,23.975162625665284,6.05967700443912,0.6126359550561801,705,26,137,5,19,226,117,178,0.102,0.6559999999999999,0.242,0.986,0,0,0,0,0,0,29.0,0,2,0,6,10,6,0,1,7,1,9,12,1,2,2,26,19,17,0,3,11,0,1,0,0,1,0,1,1,2,4,5,11,2,1,0,0,2,4,2,0,1,3,2,17,4,10,15,6,16,0,1,0,0,7,3,0,6,11,76,21,2,0.0,0.0,0.0,0.0,0.0,0.26038664749814744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181205430341986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08121733700453149,0.0,0.0,0.1501074801562144,0.0,0.0,0.14545545763096016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25777195345896925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6816508944965459,0.0,0.0,0.0,0.0,0.0,0.08799885480378178,0.0,0.11225418505087956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921703591144027,0.0,0.07571913890022823,0.0,0.10655825588161168,0.0,0.0,0.13192118939342407,0.0,0.0,0.11935021163700875,0.0,0.0,0.0,0.0,0.0,0.08930298209721366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391403656773494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335340348698218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12606787753687151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794126762283084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132937186769037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554541991538832,0.0,0.0,0.0,0.0,0.14925096818116726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10639970113328616,0.11138839284299143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266264851370867,0.0,0.0,0.0,0.0,0.0,0.0,0.07768898199298875,0.0,0.0,0.0,0.0,0.09045616824779924,0.0,0.0,0.0,0.0,0.0,0.14673685100681955,0.0,0.07858402070935855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284314414082676,0.0,0.0969948965013038,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoPlanZanyu,2019/04/10,"Question on rest time Do I need to work on overall conditioning, and work at a lower % max weight for say a 5x5 with lower rest times to get better? Currently I am taking 5-10 minute rests between a set from 70-85%. When I'm doing a regular set of 5 around 70% I take about 5 minutes in general to get into the next set. And if I try doing a set of 3 at 8%, I need maybe 8 minutes. Trying to shorten my break, my form turns into crap, I might get super dizzy/light headed, unable to finish the rest of the work out. I believe I'm an intermediate lifter, currently I have 405 dead lift, 345 squat, 255 bench. I do 20 minutes of cardio at least 3 days a week. Just light jogging.",3.607269170579032,3.731572387323944,5.5210798122065725,83.58111893583727,71.60563380281691,8.001251956181534,26.341158059467922,7.793537801064563,1.3485374021909229,517,15,113,6,9,180,89,142,0.08800000000000001,0.86,0.053,-0.5423,4,0,0,0,0,0,23.0,0,0,0,5,4,3,1,0,10,0,7,4,2,0,0,14,17,4,1,3,2,0,1,0,0,1,1,1,0,0,0,7,1,0,1,1,0,1,0,1,0,0,0,3,11,2,24,16,6,25,0,0,0,0,2,10,1,3,9,63,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924453926625352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141968843853149,0.0,0.16814313826287414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226098109953556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29798503693376205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951150084875675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909981952092773,0.0,0.0,0.0,0.0,0.20168421475519316,0.0,0.0,0.0,0.0,0.0,0.2819388631934416,0.0,0.0,0.20219170833213665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297467882765125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15118876036442294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858888197991889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217176369445051,0.0,0.0,0.0,0.0,0.25815408255403066,0.20679282730724166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250048173761852,0.2315114278752151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152225713915277,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mimring123,2019/04/10,Gain weight? Sorry if the answer was pinned or anything.. I'm a tall skinny guy who has always struggled to gain weight. Unfortunately I dont have a lot of money at the moment so eating a ton and gym membership isnt really a viable option. I have made a makeshift gym in my garage but I was wondering if there is anything else that I'm overlooking besides the basics?,3.5578538812785365,5.367314671232883,5.157739726027399,79.75432648401828,73.5205479452055,7.606392694063928,24.495433789954337,8.344100000000001,1.6647461187214616,293,9,54,5,6,99,53,73,0.075,0.857,0.067,0.2982,0,0,0,0,0,0,6.0,0,0,0,2,2,1,0,1,8,0,8,4,1,1,0,10,12,6,0,2,4,0,2,0,0,0,0,0,0,1,2,1,4,0,2,2,1,0,2,1,0,0,3,2,4,0,4,9,2,4,0,0,0,0,2,3,0,6,1,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098270846600088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777580901474011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690009167584287,0.0,0.0,0.23486078766914456,0.19173820520442486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22726526658542345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951334583125983,0.0,0.21718156065763755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703922400050182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569338024101886,0.0,0.0,0.0,0.0,0.0,0.23994876416540514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5589978309593221,0.0,0.0,0.0,0.0,0.0,0.0,0.24890944811817275,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ochaco,2019/04/10,"What does it mean to have upper body strength and upper body hypertrophy days ? I saw a post on one of the Instagram pages I follow that basically said “bro split = Monday- back and biceps Tuesday - chest and triceps Wednesday - legs Thursday - shoulders and arms Friday - upper body Then rest on Saturday Sunday “ And “smart program Monday - upper strength Tuesday - lower strength Wednesday - rest Thursday - upper hypertrophy Friday - lower hypertrophy Then rest on Saturday Sunday” I admit my program kinda looks like the bro split Can someone put in plain terms how upper/lower strength is different from upper/lower hypertrophy ?",7.648137254901961,10.81487185294118,6.992745098039218,65.11401960784315,65.76470588235293,8.062745098039215,35.84313725490196,8.841846274778883,3.950619607843137,507,25,61,9,9,157,64,102,0.04,0.78,0.18,0.938,5,0,0,0,0,0,15.0,0,0,0,4,2,6,0,0,3,0,3,9,9,1,0,9,9,8,0,0,0,2,0,1,0,0,0,1,0,0,3,5,0,0,2,0,0,2,0,0,0,1,2,3,4,6,7,7,5,29,0,0,2,0,4,9,0,1,18,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714727066608603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7431058949625872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381610851984225,0.0,0.0,0.0,0.0,0.23298681895116574,0.0,0.0,0.19514820144692946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10894620013150368,0.0,0.0,0.0,0.18726325898770235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24291162618987794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15111010565941815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135716990133228,0.0,0.0,0.0,0.0,0.2241759022446931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21212341285572808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18894659412353448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kabaly90,2019/04/11,"Body recomp 11 weeks - expectations and adjustments welcome! Beach holiday booked in 11 weeks, been casually training 3-4 days a week, eating decent but not tracking macros or cals for past 3 months. I’d suggest I’m still susceptible to noob gains as I’ve never worked rigorously in the gym. Skinny fat, non existent chest, relatively weak respective to size. Attempting a body recomp by eating 400-500 cals everyday adjusted for training days. Training consists of only upper body: chest/tri, back/bi, shoulders/abs. One rest day and cycled twice a week. Performing at least one compound per session, bench, deads / chinups, overhead press. Played soccer for 18 years and have aesthetic enough quads and calves and will include those when I’m back from holiday, so don’t focus on that aspect. My stats are as follows: 28yo, 95kg, 186cm: 23.4kg fat, 40.8kg muscle and 53.4kg water. These stats are pulled from a fitquest machine if relevant. I found another thread on here that shows how to hit 200g protein but not what the other macros should be for a recomp. So this is where I’m really looking for constructive input. I’m able to meal prep and have no dietary restrictions. Looking forward to your comments and updating with results. TIA.",6.016313725490196,7.965720377777778,5.9344313725490245,76.08917647058827,67.44444444444444,9.02745098039216,32.34640522875817,9.478462496947786,3.2391856209150323,995,43,164,21,17,312,162,225,0.036000000000000004,0.847,0.117,0.9516,0,0,0,0,0,0,42.0,0,1,0,4,8,5,0,0,7,0,10,12,7,2,1,24,19,18,1,3,6,0,1,0,0,2,3,0,0,0,7,9,7,1,3,9,0,3,5,1,0,3,2,3,3,4,22,13,3,26,0,0,2,0,4,8,0,2,17,79,10,3,0.1476057145301977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477746166424894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226999366633424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491870020549965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855804242676568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020749915428441,0.0,0.0,0.0,0.15251616060431514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161842047270122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24790324951243176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781747309734435,0.0,0.0,0.0,0.11384262664934845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000429044631586,0.11226079726845194,0.0,0.0,0.0,0.0,0.14090635645380825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09456000038837756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178781142938903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10021459107243384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4736016030267034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745871815355934,0.0,0.0,0.0,0.0,0.0,0.09505324071399968 fitness,pepotero,2019/04/11,"On March 30th I could not do a single push up. Today randomly decided to get on the floor and try one. Did 7 full ones. The first few days are the hardest. You don't physically see any progress, your days change, and all you get is feeling more tired than you did before. But randomly doing those push-ups, and succeeding.... It felt nice. Thanks for the advice. Signed - r/Fitness Lurker",1.3645945945945923,4.038148702702703,2.2851891891891896,91.85913513513515,89.0,5.662702702702703,19.56216216216216,7.1686216300943375,0.5957935135135135,300,9,60,5,10,94,60,74,0.042,0.8270000000000001,0.131,0.701,0,0,0,0,0,0,17.0,0,4,0,3,1,3,0,0,5,0,8,1,0,0,1,13,14,4,0,1,2,0,2,0,0,0,1,0,0,0,2,3,0,0,3,0,0,1,2,0,0,3,3,3,5,3,6,10,5,11,0,0,1,0,4,5,0,2,5,39,7,1,0.0,0.0,0.0,0.0,0.0,0.256142525865989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17825190759353374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22304646455819144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27729025615651515,0.0,0.0,0.0,0.0,0.2092830398565788,0.0,0.0,0.33809393269988525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13253672863494673,0.0,0.2516781683964641,0.0,0.0,0.22296078807033304,0.0,0.0,0.0,0.0,0.2738957897000929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35524122032574035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20887724896132606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24132666495456054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012706100800619,0.24846094979584465,0.0,0.0,0.17796359097341974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leona1029,2019/04/11,"How do you prioritize fitness? I have a hard time prioritizing fitness when I'm stressed out or preoccupied by other ""projects."" I worked out for several months when fitness was my main ""project"" but ever since I started dedicating time to developing a new technical skill, I stopped working out. I find that I can only focus on one big ""project"" at a time. How do you guys stay motivated and incorporate fitness and healthy eating into your lifestyle without letting it consume your day?",8.638837209302324,9.280186604651167,8.680790697674421,63.46072093023258,60.86046511627906,11.066046511627908,46.269767441860466,10.793553405168565,5.476770232558142,392,25,61,9,5,128,64,86,0.06,0.7659999999999999,0.174,0.8738,0,0,0,0,0,0,12.0,0,4,0,4,5,1,0,1,3,0,6,1,0,3,1,15,8,8,0,0,3,0,1,0,0,0,0,0,0,1,3,6,1,1,2,0,0,0,1,1,0,1,1,1,11,0,10,6,1,23,0,0,0,0,5,11,0,1,11,44,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324191326490554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272729294157942,0.0,0.0,0.0,0.0,0.0,0.0,0.2009102824734572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030035778992953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992280364865868,0.0,0.0,0.1989660135718889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271214737064065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17728526357271893,0.0,0.0,0.0,0.0,0.214514230616476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050678864204348,0.16892388293014296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509199192042454,0.0,0.1837308380570765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720987460374042,0.2367386131692961,0.0,0.18569304719420585,0.25442507867076825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38854058573307376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141051244384292,0.0,0.3233959559682611,0.0,0.0,0.0,0.0,0.0,0.0 fitness,htbaor,2019/04/11,"Excercise equipment that involves moving feet without walking or running I have problems with my feet and they bleed and have wound dressings, so I need to avoid running or long walks. But I need exercise that involves moving my feet a lot. The wound dressings won't fit in ordinary shoes so I wear big shoes which won't fit in most exercise equipment. What's the best exercise equipment for big feet that involves moving the feet a lot without the impacts of running etc? Most exercise bicycles won't work because the shoes won't fit in them.",5.494579207920793,7.587274237623763,5.106027227722773,80.94141707920792,69.0,7.822277227722773,36.387376237623755,8.472884824447931,3.263127722772277,442,24,74,7,8,135,52,101,0.115,0.843,0.042,-0.6478,0,1,0,0,0,0,6.0,0,0,2,2,2,3,0,1,7,0,6,16,9,0,0,16,8,7,0,3,5,0,0,0,0,4,7,0,0,0,5,3,0,1,0,4,0,8,6,2,0,0,0,0,8,1,9,4,6,17,0,0,0,0,5,8,0,6,1,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246415762382098,0.0,0.0,0.0,0.21457617472422646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280354684498124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18094742818644494,0.0,0.0,0.0,0.3476621533284148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6519502320436332,0.0,0.3032203302087638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19564791861177186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941990192261193,0.0,0.1488548779469338,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ukeyyy,2019/04/11,"Wondering if I can improve my workout at all. I recently found a new workout routine as I wanted a change from the one I've been using for the past 5 months. I've only been working out for a year so I'm not incredibly knowledgeable on what's great or not, what do you guys think of this. My goals are simply to improve overall strength and size. Monday BENCH PRESS, FLAT 3x8 FLYS, DUMBBELL, FLAT BENCH 3x8 DUMBBELL PRESS, INCLINE 3x8 OVERHEAD PRESS, STANDING, DUMBBELL 3x8 DUMBBELL LAT RAISES 3x8 SKULLCRUSHER, BARBBELL 3x8 &#x200B; Wednesday PULLDOWN, CABLE, WIDE GRIP 3x8 BARBELL ROW 3x8 PULLUP, OVERHAND, WIDE, WEIGHTED 3x8 STANDING BARBELL SHRUGS 3x8 BICEPS CURLS, BARBELL 3x8 BICEPS CURLS, SEATED, DUMBBELLS, PALMS UP 3x8 &#x200B; Friday ROTISSERIE CORE WORKOUT 4x8 SQUATS 4x8 DEADLIFTS 4x8 SPLIT SQUAT 2x12 CALF RAISES, STANDING 3x10",3.8770833333333314,7.115610319444442,2.89305555555556,85.00750000000002,91.63888888888887,4.066666666666666,31.0,5.985473137389443,1.951533333333333,682,36,98,6,24,197,98,144,0.081,0.831,0.08800000000000001,0.4651,0,0,0,0,0,0,30.0,0,1,0,3,1,2,0,0,5,0,5,4,3,1,1,13,11,5,0,2,4,0,5,0,0,0,0,0,0,1,3,2,1,0,4,3,0,0,2,0,0,1,3,5,6,2,10,8,1,16,0,0,0,0,2,6,0,3,7,37,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915690494651991,0.43913192241425575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115288133675187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19812432733651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19921847063256,0.0,0.17891789149562426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423017997874787,0.0,0.0,0.0,0.0,0.17451775441632358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244458888688882,0.1374277903686555,0.0,0.0,0.0,0.0,0.1724952048045618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841594194165258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578298697706525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606371338341968,0.0,0.0,0.10657944607091116,0.0,0.0,0.2200395924299242,0.0,0.0,0.0,0.0,0.0,0.0,0.19595758867932234,0.13154916543463666,0.0,0.0,0.0,0.0,0.43913192241425575,0.11636258744419155 fitness,Bigdoggdagg,2019/04/11,"What is the opinion on the Infinite Intensity program by Ross Enamait As stated above i am looking to start Infinite intensity in a few weeks to get in shape and more explosive for uni rugby in the fall. I have recently finished a triphasic inspired routine and made some great strength gains (305 bench , 455 squat and 525 deadlift) and was looking for a program to turn my new found strength into explosiveness.",12.161981981981981,9.538498621621622,10.932702702702704,60.61454954954958,56.02702702702703,14.190990990990992,51.6936936936937,12.45797560212912,6.504536936936934,334,20,53,8,3,106,56,74,0.0,0.799,0.201,0.9442,0,0,0,0,0,0,5.0,0,0,0,3,0,4,0,0,6,0,4,0,0,1,0,10,11,5,0,0,0,0,0,0,0,0,0,0,0,0,1,5,0,0,2,0,0,1,0,0,0,2,3,2,3,4,12,8,3,15,0,0,2,0,0,6,0,2,7,35,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33610687463963473,0.0,0.0,0.1601552541358374,0.0,0.0,0.0,0.0,0.3379630277359613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148352224410798,0.0,0.0,0.0,0.0,0.2900569292127002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29605963989657264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026726976846361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169716140957686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33342906897256225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458890586572136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adfsagos,2019/04/11,"Diet coke / soda bad for building muscle ? I'm trying to put on some muscle and I'm on a high protein diet. Don't care too much about being extra lean atm. I randomly remembered an old, most likely false rumour I've read somewhere over the Internet years ago that diet coke /soda for some reason inhibits your body's ability to efficiently absorb protein, vitamins and micronutrients in general. I'm quite addicted to that shit but never drink more than 1/2 a liter a day. I' ve done a quick research and didn't find anything to support the above claim. Most people on bodybuilding forums say it's 100% ok whether bulking or even when cutting. I'm a bit obsessive compulsive and keep thinking about what if and feeling guilty for drinking. Can we all call BS on that so I can move on ??",5.107381818181821,6.6464383200000015,5.933515151515156,76.81009090909096,69.13333333333333,8.654545454545454,30.96969696969697,9.095868883498916,2.8467333333333333,628,26,108,12,11,206,109,150,0.107,0.816,0.077,-0.5505,0,0,2,0,0,0,16.0,1,1,0,1,7,8,2,1,8,1,6,13,2,1,2,24,15,11,0,1,4,0,1,1,0,0,2,1,0,0,5,6,9,1,5,3,1,2,3,4,0,0,2,2,5,4,17,12,9,17,0,0,0,0,5,8,1,7,8,64,10,2,0.0,0.0,0.0,0.19765418437622292,0.0,0.0,0.16071998671322624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920232057248042,0.0,0.0,0.0,0.0,0.0,0.15138591058136613,0.0,0.0,0.0,0.0,0.0,0.0,0.197943082438136,0.20139404955733556,0.0,0.0,0.18513733395769547,0.0,0.18485718163998455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692966782821634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855426307917596,0.0,0.35522869007857155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975325542669055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916755620579525,0.0,0.0,0.0,0.16571365454889994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19156350635385008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115626896886098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857869346927509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927033703394573,0.1332833894782307,0.0,0.13983711124041034,0.0,0.0,0.0,0.0,0.0,0.0,0.19025388528629256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256972209697816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822661873857204,0.0,0.1928450365340173,0.18135862648338866,0.0,0.0,0.18641642632907446,0.0,0.0,0.2053883890393524,0.0,0.0,0.14418464057041433,0.0,0.0,0.0,0.0,0.0,0.0,0.18611165943352034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20574794182131834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617584607630732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230972908142081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675741316498472 fitness,KtoMM199,2019/04/11,"minimum amount of calories you can eat? Asking because it seems so easy to lose weight. For example, I am 5'7 and 170 lbs. Today I ate only scrambled eggs. It was a total of 10 throughout the day. I ran 4 miles today. I burned so many many calories today. The 4 miles were no sweat and I am fully satisfied in terms of appetitive. I know I can't eat eggs all the time but this amount of food is satisfying to me. Is it really this easy or am I dumb?",0.17953578336557285,2.3797105319148955,2.806557059961317,90.16136363636365,87.29787234042553,5.9713733075435185,19.18375241779497,7.348242739294969,0.5248638297872334,346,10,76,6,11,120,63,94,0.083,0.774,0.14300000000000002,0.7819,0,0,0,0,0,0,11.0,0,1,0,1,2,2,1,0,4,0,9,8,1,0,2,8,14,6,0,0,2,0,1,0,0,0,0,0,0,0,5,2,7,0,2,0,0,1,2,2,0,0,4,1,10,0,8,10,5,10,0,1,0,0,2,3,1,2,6,45,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18809068615728552,0.0,0.0,0.0,0.0,0.122646943965015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975448961047448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117465661616345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432864658452212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057181627129843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22508636417268735,0.0,0.0,0.0,0.0,0.0,0.40796143130588003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301828712721013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288910255605687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18316087848833704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731874711259645,0.0,0.5721295878594362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24500198572264825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ray99877,2019/04/11,"Rate my routine for gaining mass? Day A (Chest, shoulders, lats, triceps, legs) Back Squats Bench Press Pull-ups Military Press Skullcrushers Lat Raises 60-second Plank • Day B (Back, delts, biceps, traps, legs) One-arm Rows Rear Delt Raises Deadlifts Dumbbell Curls Dumbbell Shrugs 60-second plank • In-between days Pushups 60-second plank Light cardio Forearm workouts occasionally I do 3 sets of each with 30 seconds of rest time. I don't have all the weight and reps figured out for everything yet, but I'm trying for high weight low reps. On the last set, I will go until failure. How does this routine seem? I tried to have only two different days so it's not too complicated. Then of course I'm eating a surplus of 500+ calories.",2.58672077922078,5.550559295454548,2.4159740259740268,88.9368181818182,92.4090909090909,4.3324675324675335,25.982683982683984,6.18269132825596,1.157713852813853,585,26,99,6,21,174,103,132,0.083,0.901,0.015,-0.8105,1,0,0,0,0,0,28.0,0,0,0,1,6,1,0,0,4,0,5,11,7,1,1,10,9,6,0,0,2,0,4,0,0,1,1,0,0,0,2,4,3,0,2,1,0,1,2,1,0,2,0,5,5,0,12,8,3,19,0,1,0,0,0,5,0,1,11,43,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029361605803697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081520038145553,0.0,0.0,0.0,0.0,0.2058057336742624,0.0,0.0,0.17238150619334475,0.0,0.0,0.0,0.0,0.2015632014804546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703598390863995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11195020921483263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20812378376559715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056776705934833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334810539962362,0.14981475680993675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793262948043097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148626082404675,0.0,0.0,0.0,0.0,0.2674776049277736,0.0,0.1924241650266528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47974544217026704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,who_idk,2019/04/11,"Do I have flared ribs? https://imgur.com/a/6NDel0b (nsfw) I'm not holding my gut in on any of them though it looks pretty extreme when i'm lying down i'm more concious about that ones where i'm standing. I'm 5'8 and weigh 55kg. Though I think my ribs were visible at a higher weight as well. They stand out a lot to me and can be unsightly. I thought they were huge but i measured them and they're only 32 inches which i've heard isnt even big. So could they be flared or do I have PE or something?",0.6187142857142867,2.881233466666668,1.7577380952380963,98.04517857142858,85.76190476190476,4.642857142857143,18.27380952380953,5.985473137389443,-0.4267619047619045,394,10,90,3,12,124,75,105,0.024,0.915,0.061,0.3527,0,0,1,0,0,0,15.0,0,0,5,0,8,1,0,0,2,0,11,5,3,0,0,13,20,11,0,1,4,0,1,0,0,0,0,1,0,0,3,4,2,1,2,0,0,0,2,0,1,1,4,3,13,1,9,13,2,12,0,0,1,0,6,9,0,3,1,55,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899069134244967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296701711539246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844491179887615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23450872992829996,0.0,0.0,0.2374175371525928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892343385941419,0.21239041472784592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841086194423436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498859954898533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17893903814156373,0.5487446164769183,0.22170187348498496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400644088606182,0.25108898803497265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrrobotandfsociety,2019/04/11,"Losing Belly Fat Fast What's your favourite home exercises to lose your belly,chest fats?",3.0204166666666694,5.845891875000002,2.715,85.09666666666669,99.0,4.633333333333333,17.833333333333332,6.42735559955562,0.3948583333333331,74,2,12,1,3,22,14,16,0.306,0.6940000000000001,0.0,-0.6486,0,0,0,0,0,0,2.0,0,2,0,2,0,2,0,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,1,0,1,0,2,0,0,1,0,0,0,2,0,0,0,0,2,0,1,0,0,1,0,2,0,0,2,0,0,0,1,4,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090794998066136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9124987467596714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BasicCarl,2019/04/11,"Can I get a majority of my daily calories from milk? Bulking advice needed I'm 6'0"" 172lbs and I wanna put on anywhere from 10-20 lbs of muscle eventually. My first goal is 183lbs. The MyFitnessPal app said to eat around 3,000 calories a day. (Lifting 3 days a week with Phrak's GSLP Modified) My average meals are: breakfast(eggs and potatoes) lunch (baked chicken/salmon, vegetables, potatoes) dinner (same as lunch usually). &#x200B; That gets me enough protein but to meet calories for the day I usually drink 2 glasses of whole milk per meal. I tried to do some research and people had concerns about gaining fat too rapidly doing that. I am just hoping to get some advice if that's bad or not. It's just hard for me to eat so much solid food. I've only been drinking this much for about a week now. I am hoping despite the milk the fact that I eat pretty clean would counteract gaining too much fat.",3.9922286821705413,6.1980545406976795,4.523860465116279,83.05214728682172,73.36046511627906,6.912248062015505,28.327131782945727,7.793537801064563,1.9015289922480616,719,29,129,10,15,228,116,172,0.027000000000000003,0.821,0.152,0.9668,0,0,2,0,0,0,30.0,0,0,0,4,9,3,0,0,8,0,10,18,2,0,1,20,18,8,0,6,6,0,1,0,0,1,2,1,2,0,6,5,18,0,0,2,0,1,1,1,0,1,3,2,12,2,20,14,9,12,0,0,0,0,2,2,0,6,9,78,18,2,0.0,0.0,0.0,0.0,0.0,0.26125683283632795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14483985972845506,0.1624331803844993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900159917873444,0.0,0.0,0.0,0.0,0.11161539413077663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586334007591644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619067395203131,0.0,0.4103573409173784,0.0,0.0,0.0,0.13812492011306365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370628352517832,0.16164374789424998,0.0,0.0,0.0,0.20952342734476995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974906774300785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655444712971535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948057317335908,0.099120408067854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166800418456802,0.0,0.0,0.0,0.0,0.0,0.09267536725053988,0.0,0.0,0.0,0.0,0.0,0.0,0.13599839873823188,0.0,0.0,0.0,0.13438312894274887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715821663317106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075846343886806,0.0,0.0,0.0,0.0,0.0,0.2944544608777649,0.0,0.0,0.0,0.2144565642233701,0.0,0.0,0.0,0.0,0.14924650965552738,0.0,0.0,0.0,0.0,0.0,0.0,0.09496088635601524,0.0,0.1624331803844993,0.0 fitness,user169,2019/04/11,"Lifting and Fighting? Hey guys, I was just wondering if anyone has any schedule for a combination of lifting and doing combat sports while on a calorie deficit. My issue / trouble currently is that I don't want to burn out (because other than fitness I have a fulltime job, another part time job, and some educational extracurriculars) and I'm worried that if I continue my current lifting program (nsuns), and doing a mix of kick boxing and regular boxing (trying for 4 sessions a week), I'm bound to gas out! &#x200B; Anyways, I've tried to search, couldn't find anything. Ideally I still want to fight at this consistency, but I really want to somewhat maintain muscle (assuming this amount of cardio would ruin gains). Any help would be appreciated!",8.14,8.892120723880602,8.466380597014929,64.1964365671642,61.91044776119403,10.580597014925372,40.630597014925364,10.411451182825502,4.703883582089552,603,32,90,13,8,199,94,134,0.161,0.768,0.071,-0.7189,4,0,0,0,3,0,27.0,0,0,0,2,3,5,2,0,5,0,11,1,0,0,0,25,17,10,0,9,4,0,0,0,0,2,1,0,0,1,5,8,0,1,3,1,0,0,2,4,0,0,1,0,8,1,15,12,4,13,0,1,0,0,5,5,0,6,8,60,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20362914675462787,0.228363449041908,0.2556065637836104,0.19706783337210568,0.0,0.0,0.0,0.1314095883033411,0.0,0.15465574717655792,0.0,0.0,0.0,0.0,0.0,0.0,0.11456436152164065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717705794607137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860867074869718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596989144540605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19615690507807632,0.3729960047609012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20351694273027335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039695056265005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500863519539948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958729930773774,0.0,0.0,0.0,0.0,0.255193128541632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325494958497125,0.0,0.15075134452147854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20380914496364505,0.0,0.1908586642023404,0.0,0.2670094309672917,0.0,0.228363449041908,0.0 fitness,modernecstasy,2019/04/11,"Ectomorph getting a big belly while bulking Im an ectomorph who started bulking about 4 months ago. Ive been gaining weight and a but of muscle mass, but im really concerned with my big belly. Is it normal or is there something wrong with my diet? Ive been told to eat 160grams of protein a day and dont really mind about the amount of carbs and fats I take (I eat rice along with meat during meals) since Im an ectomorph. Just concerned coz my belly's starting to have its own solar system.",3.2361000000000004,4.822431009999999,4.625,84.1675,73.9,7.0,26.5,7.6454224807358475,1.5458000000000005,391,14,75,5,8,130,66,100,0.045,0.934,0.021,-0.5023,0,0,1,0,0,0,8.0,0,0,0,1,4,1,0,0,6,0,8,6,1,1,0,14,13,7,0,1,4,0,1,0,0,0,1,0,0,0,3,7,6,0,0,0,0,0,1,1,0,0,3,1,7,0,11,10,2,10,0,0,0,0,2,3,0,1,6,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639501722312545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927974591975145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167641958500124,0.0,0.0,0.3785073329063846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09663060186565677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5993447517142657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867503721216063,0.0,0.147628167707887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18121522027046594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369719741698979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299549678969818,0.0,0.0,0.0,0.0,0.14238628715317195,0.0,0.0,0.2618221646360039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13906206000201968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673105339968326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252236103318073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20221768428939688,0.0,0.0 fitness,gaincity,2019/04/11,Eating too close to workout ? Just worked out and was getting seriously dizzy / light- headed immediately after sets. I ate a big meal about 20 mins before going to the gym . Felt full the whole time. Could this be cause of light-headedness ?,3.6816279069767432,6.739551581395353,3.954697674418604,82.02693023255813,79.69767441860466,6.2306976744186064,20.227906976744187,7.554174236665415,0.9115246511627908,190,5,33,3,5,59,41,43,0.094,0.906,0.0,-0.4515,0,0,0,0,0,0,8.0,0,0,0,1,3,1,0,0,3,0,3,4,1,1,0,7,7,1,0,1,1,0,1,0,0,0,0,0,0,0,1,3,3,0,1,2,0,1,0,1,0,0,3,2,1,0,6,2,2,9,0,0,0,0,0,4,0,0,3,19,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980388003041942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35980546110786893,0.0,0.0,0.0,0.0,0.0,0.2796478583349009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35839541157298943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362970111192663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18299230326802246,0.0,0.19905638039353554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594597752896869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423485761452967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910440407931762,0.0,0.0,0.0,0.2549877520350003,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mmoore3863,2019/04/11,Support Michael and St. Jude Children's Research Hospital Please help me reach my goal....,5.242000000000001,8.869500200000003,3.068333333333332,86.4225,80.33333333333334,5.666666666666668,40.833333333333336,7.1686216300943375,3.594333333333335,73,5,11,1,2,20,15,15,0.0,0.532,0.468,0.7783,0,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,2,0,0,0,0,3,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907841913904757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6399778934977417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6616010970316517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pisskidney,2019/04/11,"What workout / nutrition plan should I go for? 31 male Hello I am a 31 year old 5""10 (178cm) tall, 165 pound (75kg) male. I have a skinny-ish body, but a soggy and big belly, and skinny hands and legs. Can anyone please help me choose a workout and a nutrition program to follow that would make me: 1. way smaller around the belly area 2. have bigger arms / back / legs 3. have good cardio The resources surrounding fitness and nutrition are so enormous, it's a full-time job just to select a good workout and nutrition plan, hence me asking for help. Thanks!",1.8663888888888884,4.376681379629634,2.997777777777781,89.60000000000002,82.42592592592592,5.4518518518518535,21.037037037037038,6.816661863887847,0.5737814814814817,431,13,83,5,12,138,75,108,0.0,0.778,0.222,0.9765,1,0,0,0,0,0,24.0,0,0,0,2,4,3,0,0,9,0,8,7,6,1,0,13,13,8,0,2,2,0,1,0,0,2,1,0,0,2,3,7,1,0,1,3,0,2,0,0,0,0,0,1,6,3,5,11,0,14,0,0,0,0,6,8,0,0,3,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025104435575973,0.0,0.0,0.2294855679519521,0.24099655452122554,0.0,0.0,0.19822270876583786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863438469164617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650660175366578,0.43243992187710695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34557911311618983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558143597690922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17207518711725428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705046624933708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28297331074471305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373361353135203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046197531004912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18312487469937447,0.0,0.0,0.16600672619256496 fitness,Nyanloli,2019/04/11,"How exactly do I go about creating and maintaining a diet plan? I used to go and work out, but stopped. Now, I really want to go back but I want to have a solid diet in place. Problem is, I have no clue how to do that at all. Some key points I think I have trouble with: - I'm not sure which nutritional calculator is the most efficient. Some of them take some info such as if I'm male/female, how old I am, how tall I am, how much I weigh, while others only ask for one thing (usually weight). How do I know which one is the right one? - What's the most accurate way of tracking which food has a certain amount of protein/carbs/fat/calories? Mostly I've just been listing out recommended foods and running the numbers on protein/carbs/fat/calories based on a 100g serving, and probably will buy a food scale to measure these when I do buy them. - Some foods indicate the protein/carbs/fat/calorie values when they're either raw or cooked, such as tilapia. 100g of raw tilapia is 20g of protein, while it's 26g cooked. Exactly how much of raw tilapia (or any other meat that reflects this) should I get? I assume I'd have to get more than 100g if I'm cooking it. - Is there necessarily a bad effect if I don't strictly follow the macros? I assume it's fine if I'm over or under a little on the numbers, but maybe try not to go over or under a hundred on each of them?",2.6207074263764407,3.8738500528169055,4.236094750320103,87.68438540332909,74.88028169014085,7.135467349551858,26.289372599231754,7.686295010490155,1.3129422535211268,1061,38,231,14,22,356,148,284,0.07400000000000001,0.838,0.08800000000000001,-0.3366,0,0,0,0,0,0,45.0,0,0,3,3,16,6,0,0,15,0,20,11,0,9,5,55,38,28,0,8,15,0,1,0,0,2,0,0,0,0,14,8,11,1,7,3,2,6,4,3,0,3,1,1,19,3,32,35,14,33,0,0,0,0,4,17,0,17,9,151,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989098594013224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357602920629825,0.0,0.0,0.10164284421602096,0.11036975554534394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6393591521835514,0.0,0.0,0.0,0.13812341709764464,0.0,0.30049731014941883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264594688920034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248505884573394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279856424965006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943437808508697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870692939627274,0.0,0.2687178833547721,0.10053337943228832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810619429876336,0.0,0.12495845888185285,0.0,0.0,0.0,0.14251882253035494,0.12648411202480386,0.0,0.0,0.0,0.0,0.0,0.0,0.0846817110645413,0.0,0.0,0.0,0.0,0.11288608795289673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051338181252354,0.0,0.0,0.0,0.0,0.0,0.124583703345925,0.0,0.09938739149540174,0.0,0.0,0.0,0.0,0.0,0.08781847848759075,0.0846994260065165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974559021564961,0.0,0.0,0.0,0.0,0.1141662284687778,0.14558416031858895,0.0,0.155933408560047,0.1049230626370004,0.0,0.16096688869509085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096232953518094,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aspirine_,2019/04/11,"Did I get enough rest yesterday? Hi, guys. I'm a 22M, been hitting the gym since I was 20. Context: I usually sleep for around 7½ hours daily; sometimes more, sometimes less. I've been trying to wake up without using alarms for the past few weeks, and I've been able to avoid being late for work in the morning. In other words, I get enough sleep to be well rested after a workout, and in time for work the next morning. My situation: Yesterday, I had a GREAT back workout, and deadlifted my body weight (140lbs ~ 65kgs) for the first time ever. I've always found back workouts the most demanding, yet most fun workouts of the week. So I expected to sleep like a fucking baby, which I usually do, after back workouts. But I ended up sleeping for only 4 hours (b/w 12am and 4am; I usually sleep 12am to 7 or 7:30am). I woke up at 4am (3:58am, to be precise), without alarm, and couldn't go back to sleep after. I don't feel tired or anything, but I'm not sure if I got sufficient rest after the most demanding workout of the week. My question: Did I get enough rest yesterday?",4.378617511520737,4.834284073732718,5.463294930875577,83.50065668202768,70.01382488479263,8.411981566820277,29.785714285714285,8.418075326091056,2.062682949308756,832,31,171,12,14,276,116,217,0.043,0.887,0.069,0.4717,0,1,0,0,0,0,43.0,0,0,0,3,9,9,1,3,13,0,13,11,8,1,3,28,26,11,0,3,8,0,2,1,0,0,1,0,0,1,2,6,1,1,3,7,0,1,5,4,1,1,10,2,16,5,29,11,13,37,0,0,0,1,3,8,1,7,29,106,18,2,0.09344990530069394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07775780732600795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07690130961450761,0.08319022824807078,0.0,0.0,0.0,0.28742883543131564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038017780159428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276887869500413,0.28967619872974826,0.0,0.0,0.08453078945252418,0.0,0.0,0.0,0.0,0.0,0.0,0.04725107997551442,0.0,0.0,0.0,0.0,0.07948844170986401,0.0,0.1024629977179453,0.0,0.08639293161877908,0.14647115555102788,0.0,0.05310973473629712,0.0,0.0747404260802788,0.10302885050116188,0.0,0.09253009842086897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840586653425036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541556357055053,0.0,0.0,0.0,0.0,0.045654903392874514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993850344533491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107286399518765,0.0,0.0,0.0,0.0,0.08920850868670342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468528095230918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07730272734940971,0.10504160895552614,0.5611043622281718,0.0,0.0,0.0,0.18484869170055515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08807542981170219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898278257013196,0.10740691910673512,0.0,0.0,0.0,0.0634463514862819,0.0,0.0,0.0,0.0,0.08071071394023932,0.30876560455661434,0.0,0.0,0.0,0.224879631662471,0.11379680910517954,0.0840226877477782,0.0,0.0,0.0,0.0,0.18016474788444325,0.0,0.1360652880838113,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jinxy462,2019/04/11,"Weightlifting with bad shoulder (constant dislocation) In high school while playing basketball I had someone else press their whole body weight on my arm while I tried to grab the ball and had it dislocated. Ever since then it’s dislocated 1-4x every year from just doing normal day to day stuff. Today after working out my shoulders my left arm dislocated again. It happened while I was opening a door... Should I stop working out? I don’t have enough cash to get it fixed (7,000-20,000 usd)",4.814333333333334,7.309896599999997,4.530833333333334,82.61625000000002,71.8888888888889,6.722222222222222,27.91666666666667,7.6454224807358475,1.7356666666666665,394,15,69,5,8,120,70,90,0.067,0.911,0.021,-0.5994,0,0,0,0,0,0,15.0,0,0,1,2,3,2,0,0,2,0,7,6,5,0,1,10,9,5,0,2,1,0,4,0,0,1,0,0,1,0,5,5,1,1,0,3,1,0,1,1,0,0,3,4,9,1,10,5,2,20,0,0,0,0,1,7,0,0,13,43,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250636613255635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294913411455361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232663755960683,0.0,0.0,0.0,0.0,0.2664859895173801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725917874659929,0.0,0.0,0.21347797251995831,0.0,0.0,0.18688585697030372,0.1740734427039537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794247320561023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269992963012627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828929943220965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447670412938092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024288235903619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20909507318387274,0.0,0.0,0.0,0.0,0.0,0.17090561368707027,0.0,0.0,0.0,0.1750555644258789,0.0,0.0,0.0,0.0,0.0,0.0,0.1727308519557777,0.0,0.0,0.23651304981074095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19583717913550194,0.0,0.0,0.14027108756404533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515889692719828,0.0,0.0,0.0,0.23066686489926894,0.0,0.0,0.0,0.3008214892129463,0.0,0.0,0.0,0.0,0.0,0.13304670815652628 fitness,PectusCheck,2019/04/11,"Thick abs Vs Lean/Flat abs What causes abs to thick or thin other than genetics? And can you go from one to another? I have relatively thick abs which I’ve always attributed to doing a lot of sprinting but I also do Weighted ab workouts a few times a week. Personally I don’t like thick abs as it gives a slightly bloated look and as I have pectus excavatum it could give a sort of pot belly appearance. I’ve read that for thinner abs you just don’t train them much or that you use light weights and go for high reps but a lot of the stuff I’ve read seem to contradict one another. So is there a way to thin your abs out? Cheers",1.4776981796829105,3.570580022900767,3.2025954198473308,90.04967116852616,80.8320610687023,6.778860833822668,22.290663534938346,7.882392219407189,1.0025332941867298,497,16,109,9,13,165,82,131,0.024,0.911,0.065,0.7176,0,0,0,0,0,0,7.0,0,4,1,0,4,2,0,0,8,0,9,2,0,3,0,19,17,11,0,1,6,0,8,1,0,0,0,0,0,1,8,4,2,0,1,3,0,3,2,0,0,2,0,10,9,2,15,16,4,14,0,0,1,0,8,8,0,7,3,66,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533097785610068,0.14081063597393925,0.0,0.0,0.0,0.3548990724476762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384301075340022,0.0,0.0,0.0,0.0,0.0,0.1351141961380761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246764139128882,0.19235150222976716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787978903202967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08267589073244337,0.0,0.0,0.0,0.14210827655834496,0.0,0.0,0.28774192790006026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12440150687901168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22934554062438406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776271513066272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33854610853404715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405814083256256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937247242506837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867777559345484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461580174475228,0.0,0.0,0.0,0.1343247212877856,0.1357438995127395,0.4121464226665701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spyroz541,2019/04/11,"Will protein shakes help me gain weight? I'm 16, 55 kg and around 183 cm in height. I'm skinny and I hate it, it looks cool but I can see my elbow bone pop out too. I've never had protein shakes before, but it was suggested to me. What do they do ? and do they help you gain weight?",-1.7284587813620078,0.19923783870968131,0.4192473118279558,104.32664874551972,98.03225806451613,3.4007168458781365,11.727598566308243,5.033348758259628,-1.6843068100358418,214,3,55,1,9,70,43,62,0.035,0.753,0.212,0.9009,0,0,0,0,0,0,9.0,0,1,2,2,2,4,1,2,0,1,7,5,3,0,1,8,12,5,0,0,2,0,2,0,0,1,0,0,0,0,4,5,3,0,0,0,0,2,1,3,0,0,2,5,8,1,4,9,0,7,0,0,2,0,6,4,0,0,1,30,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25533944671262226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24407114205224825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831851705585692,0.0,0.0,0.0,0.0,0.3845121082167641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408648989119429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22122092238561228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285663160082147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6985631578731073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nayelii123,2019/04/11,Where to begin arm workouts? I’m trying to start workout and I’m focusing on my arms. I have downloaded several fitness apps but it’s hard to get into since I can’t even do 3 push-ups and I have no equipment. What workouts can I do at home that will help me build muscles?,0.17233990147783018,2.4243167758620707,2.493152709359609,91.94568965517244,88.13793103448276,5.383251231527094,23.802955665024644,6.868970318607317,0.9303714285714286,215,9,46,3,7,73,46,58,0.08199999999999999,0.8170000000000001,0.101,0.264,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,0,0,7,2,2,0,0,4,12,3,0,0,1,0,1,0,0,1,0,0,1,0,3,3,0,0,0,3,0,0,2,0,0,0,0,1,6,0,6,11,0,7,0,0,0,0,1,5,0,0,2,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721597527677299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21528276793600645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691221228314054,0.0,0.0,0.0,0.0,0.0,0.2761931116398367,0.0,0.4133267536008266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655071063374902,0.0,0.34085779654381704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916560552328948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27975964507187234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheSearch4Everything,2019/04/11,"Best way to have energy (not increased strength) at the gym at a caloric deficit When at a caloric deficit, your strength and energy wont be as high since you don't have the surplus of calories. This is why increasing strength is hard, and weight that you once lifted feels heavier and harder to lift.... But the question mostly deals around ""feeling tired"" rather than being physically able to lift the weight because you are strong enough. After work I've noticeably felt TIRED as in sleepy before going to the gym. This affects my lifts in addition to the deficit/strength affecting it. --- How can you limit the factor that hinder your lifts? 1) again you can't increase your strength 2) But maybe you can reduce the tired fatigue you experience. Could there by advice like carbs before the gym? Intermitent fasting and eating before/after the gym? Could reduced electrolytes be an extra cause?",6.493679245283017,8.554953918238997,5.1624056603773605,81.65040094339625,66.42138364779873,7.564150943396226,32.117924528301884,8.07648339933343,2.414928301886792,719,30,120,9,12,210,102,159,0.111,0.7340000000000001,0.155,0.8468,0,0,0,0,0,0,26.0,0,10,0,8,6,8,0,0,13,0,15,7,0,4,0,22,19,10,0,3,4,0,6,1,0,1,4,0,0,0,5,6,3,1,4,4,0,4,4,1,0,0,1,6,11,7,17,12,7,16,0,1,0,0,12,7,0,2,5,77,16,1,0.14998240971577645,0.0,0.0,0.0,0.0,0.1465610749430783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335161427644428,0.0,0.0,0.0,0.0,0.0,0.09142788487634007,0.0,0.2552479678833554,0.0,0.1573972858173619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407324933428276,0.0,0.0,0.0,0.0,0.0,0.2394974999565901,0.0,0.0,0.0,0.1546252787114549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346944828887266,0.0,0.0,0.0,0.15497192206168794,0.0,0.0,0.0,0.0,0.0,0.0,0.14671157607006804,0.0,0.0,0.15167122563896054,0.0,0.1440066337098172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08523845978746401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13435477955779854,0.0,0.0,0.0,0.0,0.0,0.0,0.15846465047041874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07327382948298665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506774895655237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075596753812985,0.0,0.1597263714509765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801462396863245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406699919234727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171481499935554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190490557258497,0.0,0.3652763390747771,0.0,0.0,0.13533579649696895,0.0,0.0,0.0,0.0,0.10918898055496372,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YourDaughtersPussy,2019/04/11,"Best way to skip leg day? Thinking of doing a split where I hit one muscle group per workout. So basically: * Mondays: shoulders * Tuesdays: chest * Wednesdays: biceps * Thursdays: triceps * Fridays: back",3.82193548387097,4.2438397419354885,3.1286774193548403,78.15301612903227,135.4516129032258,2.5303225806451617,35.35806451612903,4.935628992294339,2.5526748387096783,156,10,18,1,10,46,31,31,0.0,0.87,0.13,0.6369,0,0,0,0,0,0,13.0,0,0,0,1,3,1,0,0,1,0,1,5,5,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,1,1,2,2,1,8,0,0,0,0,1,1,0,0,6,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40479971327867065,0.0,0.0,0.0,0.0,0.0,0.5524660944410286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33951012162435673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567292348479874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33732136902266696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178634118257308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Canuckleball,2019/04/11,"How do I scam a body fat scan? I’m in a weight loss contest with two friends, and we are using a scale that sends a current through your feet and hands to measure BF%. The winner is whoever changes their % the most over six months. I know from looking at my fluctuating muscle mass that this thing really isn’t accurate, but I can’t change the terms of the deal now. What I want to know is what I need to do to give myself an advantage on weigh in day. Drink lots? Drink little? Fast for a day before? Run a lot in the morning? Or is it just really random?",1.9722608695652184,3.6630480086956574,3.260217391304348,92.17119565217394,77.6086956521739,6.686956521739131,21.93478260869565,7.554174236665415,0.6525826086956523,431,12,97,6,10,140,84,115,0.037000000000000005,0.877,0.086,0.6553,1,0,2,0,0,0,14.0,1,1,1,2,3,3,0,0,12,0,8,8,4,2,0,17,16,5,0,2,3,0,2,0,2,0,1,0,0,0,7,4,5,0,2,2,0,2,2,1,0,2,0,4,10,2,15,16,4,17,0,1,2,0,8,8,0,5,7,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16337911537457575,0.0,0.0,0.0,0.0,0.21327035734444735,0.0,0.0,0.0,0.0,0.0,0.0,0.4062242084184353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476501375954672,0.19794509206019875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761767035251387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483398648722473,0.0,0.0,0.18418531213024544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103798100530044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19243592058078465,0.0,0.0,0.16123288389659649,0.0,0.0,0.3264655794643012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325374716350296,0.0,0.0,0.14236666237502446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24600212532699114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275572498438568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875575441514316,0.0,0.0,0.16582762966658005,0.0,0.0,0.11324744573836328,0.0,0.0,0.2338060735220931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BreaDKatka,2019/04/11,"How many calories burned with this ab workout? Seated Ab Circles Left x 60 seconds Seated Ab Circles Right x 60 seconds Drunken Mountain Climbers x 60 seconds Rest 30 seconds Marching Planks x 60 seconds Scissors x 60 seconds Starfish Crunch x 30 seconds Rest 30 seconds Russian V Tuck Twists x 30 seconds",2.7290909090909103,5.546286000000002,2.6459090909090897,85.88886363636364,98.0909090909091,2.2,41.86363636363637,3.1291,2.680054545454546,250,20,35,0,10,75,29,55,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,9,0,0,0,0,1,0,2,3,0,0,0,0,0,2,0,0,1,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6339122945402925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5915194104302882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4982569516974808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PinoyPancit,2019/04/11,"My first cheat big cheat meal Im currently 273lbs and was 280lbs 3 weeks ago, I found out my deficit needed to lose the weight and have recently have been tracking my calorie intake on the MyFitnessPal app. I also been eating pre prepared meals that are very healthy ex:quinoa and chicken breast or salads, Anyways today was unexpected since a family friend came over and it was her birthday. My dad had bought Popeyes and cake. I couldn’t resist and ate. I calculated how many calories I’ve eaten from the meal and from the rough numbers i got I’m still below my deficit. I just feel horrible and sick. Ive been eating so well and going to the gym everyday (except today, hurt my back lifting). I don’t know what to do I haven’t felt this bloated in so long and I feel like I’m gonna gain my weight back again. Any thoughts anyone?",2.9956363636363648,5.135753654545457,3.5751515151515143,89.0227272727273,76.0909090909091,6.33939393939394,24.333333333333336,7.3011,0.9958969696969704,663,22,133,8,15,208,111,165,0.142,0.76,0.098,-0.8208,1,0,0,0,0,0,15.0,0,0,0,3,11,7,2,0,6,0,15,12,1,1,0,24,31,15,0,2,3,1,6,1,1,1,1,0,0,0,4,12,10,0,6,1,1,2,3,4,1,1,15,6,18,3,11,14,0,21,0,2,0,1,3,6,0,1,14,76,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357655596828547,0.0,0.0,0.0,0.0,0.12952728162890295,0.0,0.0,0.0,0.11014509563802433,0.0,0.0,0.0,0.0,0.11325312978799952,0.0,0.0,0.0,0.0,0.0,0.0,0.24908973196824555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525043222590132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314713155091155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15269081987313612,0.0,0.16379371023995312,0.1157113388543431,0.15551651761979202,0.0,0.0,0.13777152602223802,0.0,0.1775916504683806,0.12513755369654742,0.0,0.0,0.0,0.09205123466834704,0.0,0.1295421363802441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17339214277298345,0.0,0.17495530119038002,0.0,0.0,0.0,0.0,0.0,0.08901442880106912,0.0,0.0,0.0,0.0,0.0,0.0,0.07913031851590106,0.0,0.0,0.1433382769068689,0.0,0.18120290335632305,0.0,0.0,0.0,0.0,0.0,0.16421207051288075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009863884462743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992574978171278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398318653021926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293493824667966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285860194228343,0.0,0.0,0.3070570794673551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13364214183035442,0.0,0.0,0.12992249505717654,0.3944714403663134,0.14563040440211453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,karluchy7,2019/04/11,Gynecomastia Supp guys i have a weird question. So in middle school i was pretty sure i had gynecomastia my tits were big and there was that hard thing under them but now in high school its not hard anymore and i think they're a lil bit smaller but they are still in the same shape so my question was will they change if i keep working out and am i going to have a normal chest?,1.5603846153846168,3.7794147179487183,2.433012820512822,94.98490384615386,81.30769230769229,4.925641025641027,18.724358974358974,5.985473137389443,-0.35159487179487225,300,7,66,2,8,94,55,78,0.078,0.8690000000000001,0.053,0.0387,0,0,0,0,0,0,2.0,0,0,3,1,5,2,0,0,4,0,10,2,2,0,1,15,13,8,0,2,4,0,2,0,0,1,0,0,0,1,3,4,0,1,3,0,0,1,1,1,0,0,5,2,11,1,6,7,2,12,0,0,0,1,6,9,1,3,2,47,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20356848975638345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240970601953156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21714397002932898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665726886036196,0.0,0.0,0.0,0.0,0.2032453866086031,0.0,0.0,0.3677556276973897,0.0,0.0,0.0,0.0,0.0,0.0,0.2168745585136636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244964998589625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111687499475356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20882908500445796,0.0,0.0,0.0,0.0,0.4598892849460885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154798407625779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392551106693204,0.0,0.0,0.0,0.0,0.0,0.0,0.1934605613556872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363694583587553,0.13152601874602354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943592707974487,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slower_wifi,2019/04/11,"How to maintain healthy habits for long term ? I’m mostly on the healthy side (almost no fast food, don’t sit around too much, etc) but have a hard time maintaining regular sports or actively taking care of my eating habits for a long time. Every once in a while I’m genuinely excited about a sport or healthy cooking and do that all the way for as long as the excitement lasts (sometimes months, sometime couple years). Is it even possible to maintain a long term habit without thoroughly enjoying the process and not simply because of caring about the results ? If so how do you do it?",9.56609090909091,7.816959790909093,8.437272727272727,73.75590909090909,60.18181818181819,12.072727272727272,41.09090909090909,10.793553405168565,4.335854545454546,467,21,85,9,5,144,78,110,0.058,0.728,0.214,0.9664,0,0,0,0,0,0,12.0,0,1,0,0,8,5,0,0,10,0,6,3,0,3,1,15,11,12,0,1,6,0,1,0,0,0,0,0,0,0,3,3,3,0,0,3,0,0,4,0,0,0,0,1,2,5,15,11,6,19,0,0,0,0,1,4,0,5,13,54,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627832448539399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471543092635544,0.0,0.0,0.0,0.0,0.0,0.09909682443348997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314873863005959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17987273770066167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634241285967485,0.0,0.0,0.0,0.0,0.18130058575633,0.10737125084945827,0.0,0.1369662399456762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657168302363245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14562441228567535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251044637099688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5754521424990352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975614202251792,0.0,0.11950242350191312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312416458593946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326522471063175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215576954044385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222270565822512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895834483848251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903484959970069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670481784283374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468516661867136 fitness,Jay9313,2019/04/11,"Looking for advice on lower back pain. Recently in the past month or so, I started to develop pain in my lower back. Then pain and soreness worsens after I do squats, deadlifts, or core exercises. I have also noticed some pain near my hips right below my iliac Crest in the front of my pelvis. For this past month, I have kept my weights low while doing those exercises (135lb-185lb for a squat or deadlift) and I made sure my form was impeccable. I'm thinking it is hip flexor or hip mobility issues. Maybe erector spinae? Any thoughts as to what may be causing pain and what mobility or stretches or exercises to fix it?",5.623220338983053,6.759096872881358,6.462500000000002,75.00103813559323,67.5593220338983,8.950847457627118,33.39406779661017,9.188382445141503,3.0465389830508465,493,22,88,9,8,163,79,118,0.205,0.777,0.018000000000000002,-0.9725,2,0,0,0,0,0,15.0,0,0,0,0,4,7,0,0,3,0,8,14,4,2,1,17,15,14,0,0,6,0,1,0,0,1,9,0,0,0,6,3,1,1,2,3,0,1,0,6,0,0,4,2,11,1,15,9,2,21,0,1,1,0,0,9,0,8,11,60,17,0,0.0,0.0,0.0,0.0,0.0,0.13738772357249812,0.0,0.0,0.0,0.0,0.0,0.11243370258174627,0.0,0.0,0.0,0.09560936327903473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21621762217261947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444297061663624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146744563360884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180643187101986,0.0,0.0,0.0,0.0,0.13303430784046236,0.0,0.0,0.14124648917228624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22444303930267864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16006824237332049,0.0,0.0,0.0,0.0,0.7480145102067131,0.0,0.0,0.0,0.2684275096736239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388205168825804,0.0,0.0,0.12006728905416307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951380434387716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250904334035293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900875444393957,0.0,0.11161665775846523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712067297536891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,moonlessss,2019/04/11,"Confusion with BlackIronBeast 5/3/1 Boring But Big Calculator I used the BlackIronBeast 5/3/1 calculator for Boring But Big, but it doesn't match the recommended day 1 routine in the book. In the book it's: * 3 sets of 5 shoulder press * 5 sets of 10 shoulder press * 5 sets of 10 chin ups But the calculator shows: [this](https://imgur.com/g7wh243) * 3 sets of 5 shoulder press (5,5,3) * 3 sets of 5 shoulder press (5,5,5+) * 5 sets of 10 shoulder press * 5 sets of 10 chin ups &#x200B; What am i missing here?",1.3607526881720418,3.6990831935483897,1.7776881720430142,91.51986559139787,104.16129032258064,4.6473118279569885,23.44623655913979,6.42735559955562,0.9710172043010754,399,17,75,6,18,121,43,93,0.119,0.8809999999999999,0.0,-0.7641,0,0,0,0,0,0,38.0,0,0,0,0,1,4,0,1,5,0,2,5,5,1,0,7,4,4,0,0,4,0,5,0,0,0,0,0,0,0,3,1,0,0,0,3,0,0,1,4,0,0,0,5,2,0,13,4,0,14,0,1,0,0,0,6,0,1,1,30,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4711396408232839,0.5283677463345537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804302806493218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37555471746010455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5283677463345537,0.0 fitness,BardocksTail,2019/04/11,"Does what I eat affect my fitness level? Silly question, but say I eat a McDonalds fries and nugget meal and maybe a yogurt later, as I'm still at a calorie deficit and exercising, how would this affect my fitness level as Im not eating any fruit/veg",5.6491333333333325,5.825766180000002,6.722000000000001,76.55433333333336,67.2,8.266666666666667,30.66666666666667,7.793537801064563,2.1470666666666665,199,7,36,2,3,67,37,50,0.076,0.812,0.112,-0.0772,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,3,0,1,5,0,3,0,10,2,7,0,1,2,0,0,0,0,1,1,1,0,0,2,3,4,0,1,1,0,0,1,0,0,0,0,1,4,1,3,1,0,7,0,0,0,0,2,5,0,1,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077133456833654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197582497896764,0.0,0.0,0.0,0.0,0.7708804272135792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27125447666116703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25228545230080673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813137219321914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19970201681509936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005460755332934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783896164232237,0.0,0.0,0.0 fitness,Choata18,2019/04/11,Is 4 sets of 6 good for SEATED ROW? With heavy weights.,-1.9450000000000005,-0.15253883333333107,-0.4666666666666668,109.095,104.0,2.4000000000000004,14.333333333333336,3.1291,-1.7884666666666669,42,1,11,0,2,13,12,12,0.0,0.7559999999999999,0.244,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,1,3,1,0,1,0,0,0,0,0,0,0,0,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672462885855379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8235482062914912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CouldntBeMoreWhite,2019/04/11,"Workout Aches and Pains Worse During a Cut? Background: 28 y/o Male who mainly focuses on 75% weight lifting and 25% ""cardio"". Never really cut and counted carbs before. For almost all my lifting years, ~10, little aches and pains have showed up and disappeared within a couple weeks. Mostly just nagging things that I would rest that body part and it would work itself out. As of my cut that started early February, a lot of my joints have started hurting way more often than ever before. The main points of interest are my groin, knees, elbows, wrists, and shoulders. Do slightly aggressive cuts cause the body to struggle like this? I am still trying to lift heavy, but not as heavy as before, to retain as much muscle as possible. Any help is appreciated if these issues are common or not during an extended cut.",5.823961916461915,7.625167722972975,5.84240786240786,77.13944717444718,67.71621621621622,7.8142506142506125,26.96805896805897,8.296473431620573,2.0061540540540537,645,20,104,9,11,203,109,148,0.124,0.768,0.108,0.6311,1,0,0,0,0,0,26.0,0,0,0,1,4,13,7,1,6,0,9,10,6,1,3,25,11,15,0,3,6,0,1,1,0,2,3,0,0,1,9,8,1,1,0,2,0,1,3,11,0,0,0,1,6,2,17,9,9,17,0,1,0,0,3,6,0,6,10,73,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549208913248586,0.0,0.0,0.0,0.0,0.0,0.0,0.10559681087244438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39639960634967897,0.0,0.0,0.0,0.0,0.344965697333553,0.0,0.0,0.0,0.0,0.0,0.15951697452373267,0.0,0.0,0.0,0.0,0.0,0.0,0.17181613370682594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046109463157294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408198135196574,0.0,0.0,0.0,0.0,0.0,0.16623216132417373,0.0,0.0,0.162073643964708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07586274477494992,0.1556329542505522,0.0,0.0,0.0,0.0,0.0,0.132014860946447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414984081058392,0.0,0.11976274050347364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304611349983246,0.0,0.0,0.1681548375965826,0.0,0.0,0.0,0.0,0.0,0.14679130072338065,0.1750566692607669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09947736732571644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21981822733887205,0.0,0.12400808404308535,0.0,0.0,0.1623340405560917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316219326080188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10542601149073462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325530402810338,0.1245575307657416,0.18909115218273134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304685209610188,0.0,0.158245213540243,0.22061518269054706,0.0,0.0,0.09999625743623083 fitness,brookpalace,2019/04/11,"Can I get myself in ""summer shape"" in one month? :S Please help! I'm traveling abroad in May and would really like to look a little nicer when I hit the beach. I've been procrastinating this thing a little too long, eating crap and getting too little exercise and now I'm kind of in a hurry already. Is it possible to make any changes to my current appearance in such short amount of time? I am 170 cm/6'7 and 62 kg/136 lbs, female. I'm just currently a bit chunky for me personally, not awful but yeh, definitely more rolls on my stomach than there was last autumn. 🌚 If you could suggest maybe a daily calorie amount or some good exercises. I'll definitely stop eating sugar for now. Do you think/know if yoga, running, jumping on the trampoline and dancing could be of any use or will I have to do the gym-stuff, sit-ups and squats and push-ups? Thank you!",3.417844463229077,5.232790704142012,4.618448858833479,83.45113905325447,73.9112426035503,7.668808114961961,24.497464074387153,8.418075326091056,1.5361830938292482,675,21,134,12,14,222,120,169,0.039,0.8170000000000001,0.14400000000000002,0.9493,2,0,0,0,0,0,27.0,0,3,0,0,8,5,1,0,8,1,14,7,2,2,0,23,25,13,0,5,7,0,0,1,0,3,2,0,0,1,3,7,3,1,0,6,0,5,1,1,0,1,2,2,11,4,17,16,5,29,0,0,1,0,6,12,1,7,13,77,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774364243768351,0.0,0.0,0.0,0.0,0.21868624221396069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755416897760395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009513373537274,0.0,0.0,0.0,0.0,0.2567564194023247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32905784851569103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680129032456744,0.0,0.0,0.13486352583519712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777454923112884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674386657994183,0.08836630820722544,0.13106579867119564,0.0,0.0,0.0,0.0,0.0,0.07855416485499088,0.4834632643994736,0.0,0.142294620385104,0.13502360706520025,0.0,0.0,0.0,0.0,0.0,0.10732897343358228,0.0,0.16153576848354267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283415221397723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895587121805922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039614911872014,0.0,0.17649979325977294,0.0,0.1812672412113496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10300657503793792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442814054255262,0.0,0.0,0.18406676711260528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480343807183324,0.0,0.0,0.10682212936338893,0.10302812343932144,0.0,0.0,0.09375829135700152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388714520730997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142210282662331,0.0,0.0,0.0 fitness,HughMyronNatEGaines,2019/04/11,"Rate my upper/lower split first strong post I've been working out for 5 years and because of lack of time I can't workout that often. Meaning, I'll be workibg out 3-4 times a week, upper lower split. &#x200B; **UPPER 1 (HIGH INTENSITY):** Bench 5x4x3 Incline DB press 3x8 Seated machine OHP 3x8 Side laterals 3x12 Facepulls 3x12 Lat pulldown 3x8 Seated rows 3x8 Triceps Biceps **LOWER 1 (QUADS):** Squat 5x5 Machine squat 3x8 Leg extension 3x8 Hip adductor machine 2x3x8 Calf raises on squat machine 3x8 Seated calf raises 3x8 Standing calf raises 3x8 Abs 6x8 Neck 3x15 Shrugs 3x8 **UPPER 1 (HYPERTROPHY FOCUS):** Bench 3x8 Incline DB press 3x8 Seated machine OHP 3x8 Side laterals 3x12 Facepulls 3x12 Lat pulldown 3x8 Seated rows 3x8 Triceps Biceps **LOWER 1 (HAMSTRINGS):** Straight leg deadlifts 5x5 Dumbbell deadlifts 3x8 Leg curls 3x8 Calf raises on squat machine 3x8 Seated calf raises 3x8 Standing calf raises 3x8 Abs 6x8 Neck 3x8 Shrugs 3x8",2.536051948051949,4.899149981818186,2.482510822510825,85.66090909090913,106.75757575757576,3.3402597402597403,24.714285714285715,5.494401672091744,1.0110467532467533,757,33,111,6,35,227,81,165,0.039,0.928,0.033,-0.0258,4,0,0,0,0,0,38.0,0,0,0,3,1,1,0,0,1,0,3,10,10,0,0,6,4,1,0,1,0,0,2,0,0,0,0,0,0,0,1,3,0,0,1,1,0,0,1,0,0,1,1,2,2,1,7,2,1,21,0,0,0,0,0,11,0,1,7,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210406605567808,0.3600366337329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806215803845255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520324200866942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130569589547114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227572962506405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837732603021369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455495396322991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23767379079241946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21570975042337925,0.0,0.0,0.0,0.0,0.3600366337329,0.190807327536236 fitness,nosthrll,2019/04/11,"Can I get in ""summer shape"" in one month? :S Please help I'm traveling abroad in May and would like to look a little nicer when I hit the beach and strut around in a swimsuit basically. Is it possible to make any changes to my current appearance in such short amount of time? I am 170 cm/6'7 and 62 kg/136 lbs. I'm just currently a bit chunky for my taste, not awful but yeh, definitely more rolls on my stomach than there was last autumn. 🌚 If you could suggest maybe a daily calorie amount or some good exercises. Do you think/know if yoga, running, jumping on the trampoline and dancing could be of any use or will I have to do the gym-stuff, sit-ups and squats and push-ups? Thank you!",2.6821739130434783,4.54928642028986,3.516739130434786,90.33206521739132,76.10144927536231,6.918840579710146,23.818840579710145,7.793537801064563,1.0185971014492754,538,17,116,8,12,171,102,138,0.014,0.8370000000000001,0.149,0.9461,2,0,0,0,0,0,22.0,0,3,0,0,5,3,0,0,7,1,13,3,1,2,0,22,22,12,0,5,7,0,0,1,0,3,1,0,0,0,1,7,1,0,0,5,0,5,1,0,0,1,1,2,10,3,16,14,5,24,0,0,1,0,5,11,0,7,9,66,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965795102851538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19412156561552749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238067415038707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306808647604268,0.0,0.0,0.0,0.0,0.3482098021255851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11392848507917705,0.0,0.0,0.18290020461551712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616247784302028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984126732656812,0.17774977516420215,0.0,0.0,0.0,0.0,0.0,0.10653416286132124,0.21855558408679832,0.0,0.0,0.18311730475094185,0.0,0.0,0.0,0.0,0.0,0.14555819359315886,0.0,0.2190727620785221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740551458569759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477645717508305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23936678284132415,0.0,0.2458323353355007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496290168844601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076235109410215,0.0,0.0,0.0,0.1397254353355095,0.0,0.0,0.12715380654182334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18833570338700906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549051110143569,0.0,0.0,0.0 fitness,cerebralmasseur,2019/04/11,"Can someone assess my leg day routine for effectiveness please??? I’ve compiled this routine through Internet research and wanted to make sure that this is even something that can bring about results before I spend my life’s work doing it. I’m seeking to double the butt, tone the legs, and generally just lean-en everything up down there so I can be a bombshell in hot pants!!! Can this be obtained by performing the routine below 3x a week?? 4x10- Donkey Kicks 4x10- Fire Hydrants 4x10- Outer Leg Lifts (Laying on side) 4x10- Inner Leg Lifts (Laying on side) 4x10- Whatever the exercise is called when laying on back opening legs into a ‘V’ 4x10- (On all 4’s) Leg/Arm extensions 4x10- (Laying on Back) Knee Marches 4x10- Forward Lunges 4x10- Sumo Squats w/ 10lb weight 4x10- Prison Squats 4x10- Weighted Squats 15lb Bar All feedback welcome! Thank you!!!",2.6939523141654966,5.7181043419354864,2.644712482468446,88.1044600280505,89.45161290322581,4.760168302945302,24.158485273492285,6.498293943080001,1.0836535764375874,683,27,115,8,23,205,105,155,0.037000000000000005,0.884,0.079,0.7599,0,0,1,0,0,1,37.0,0,1,0,4,8,3,0,0,7,0,9,13,8,3,3,13,14,4,0,1,1,0,4,0,0,0,2,0,0,0,6,4,3,0,1,2,1,2,0,0,0,0,0,4,5,3,16,12,3,23,0,0,0,1,3,16,1,0,7,55,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581264023533388,0.0,0.0,0.0,0.19815582184956806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23778703066959955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501823425652633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15380890721607599,0.0,0.0,0.0,0.20928917790078186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16448346876160275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544300670761593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255622109015601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197310596269439,0.17927524902861716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21947788757420095,0.0,0.0,0.0,0.0,0.21439606192821006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735317779876932,0.0,0.18679483643078326,0.5671475763101183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953264982444746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lxjuice,2019/04/11,"Warming up lats for front squats I started doing FS recently. By the 3rd or 4th set normally I'm warmed up enough for the bar to fall into my delts, probably because my lats don't have enough give. I saw this video https://www.youtube.com/watch?v=K7fJgXHPEjE which worked but my gym doesn't have bands or a foam roller around. Anyone got any lat warm ups without any equipment or just a bar and rack?",8.505810810810809,8.423553500000004,6.454729729729731,81.73587837837839,61.2972972972973,9.562162162162162,30.66216216216216,8.841846274778883,2.101848648648648,325,9,62,4,4,93,58,74,0.0,0.92,0.08,0.5514,0,0,0,0,0,0,13.0,0,0,0,1,2,3,0,0,4,0,5,2,0,0,0,10,10,5,0,1,6,0,3,0,0,0,0,0,0,0,2,3,2,0,0,6,0,2,3,0,0,0,2,4,5,3,10,8,2,10,0,0,1,0,2,5,0,3,2,34,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585238854249975,0.0,0.0,0.0,0.0,0.18432029085332152,0.0,0.0,0.2346663054448587,0.0,0.0,0.0,0.0,0.0,0.16069250889325698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5447534304831618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25287605659642,0.0,0.0,0.21083076732681436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582790973181339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842131581124771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602803186974203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865825404707686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541079442129502,0.0,0.19190918889358155,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aidenupdates,2019/04/11,Starting Strength - Good or Bad? I’m wondering if I should start lifting with Starting Strength. Should I?,3.811666666666667,7.033945722222228,1.8277777777777795,92.645,91.77777777777777,4.622222222222223,39.333333333333336,6.42735559955562,2.9832000000000014,85,6,14,1,3,23,13,18,0.139,0.477,0.384,0.7319,0,0,0,0,0,0,4.0,0,0,0,2,0,4,0,0,0,0,2,0,0,0,0,6,7,2,0,3,2,0,0,0,0,2,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,0,0,0,2,3,1,5,0,3,0,0,0,0,0,0,0,3,3,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136724484652601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150978794387539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7977128634124483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074028828976564,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imma_nice_boy,2019/04/11,"Feeling extremely powerless against the end of my PPL routine I'm doing the PPL routine that was posted here like 3 years ago and it feels amazing. After work a bit in the gym and the going home is great but I'm a bit worried about if I do that correctly. Right now on my Push and Pull days I see that the exercises I do last (Triceps Extension/ Biceps Curls) have to be done with very few weights. Today I had that again that I only managed to get 4x8 6kg on my hammer curls and after those 4x8 4kg on my dumbbell curls. On the push days it's even worse where I even struggle with no weight at all since the shoulders are too tensed up. Any advice for that or is this expected? I can give further information if needed",4.078040540540542,4.805698831081084,5.011729729729733,85.49137837837841,70.82432432432431,7.811891891891893,28.313513513513517,7.908726449838941,1.6382086486486482,569,20,119,7,10,186,101,148,0.131,0.816,0.053,-0.9135,1,0,0,0,0,0,9.0,0,0,0,1,10,4,0,1,9,0,12,6,3,0,2,17,21,8,0,4,4,0,4,1,0,0,1,0,1,0,10,6,2,0,3,2,0,4,1,1,0,0,3,5,11,3,17,17,4,26,0,0,1,0,2,10,0,3,12,77,21,2,0.0,0.0,0.0,0.0,0.0,0.16861362260806198,0.1529549458782604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733974971367332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37675928278072185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22256063330990786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657830635278526,0.0,0.0,0.0,0.0,0.0,0.0,0.15282786657729258,0.0,0.0,0.227934970343394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449268034041324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09015012474459397,0.16552544695553914,0.09806400161760476,0.0,0.0,0.19023671295614386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17308147212446034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065107943145222,0.0,0.0,0.0,0.0,0.0,0.08429909398720123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12794345623243947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13123186331843129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16525496718929808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473565471333301,0.0,0.0,0.0,0.0,0.1374998138583272,0.0,0.0,0.0,0.0,0.1427349396015135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18038646746510556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355699109344934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14237161793483824,0.0,0.0,0.0,0.42023823043280506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561827598087744,0.17523265096703772,0.17584294067960685,0.0,0.0,0.0,0.11111638432002352 fitness,princessgoulash,2019/04/11,"Embarrassing Question(s) Ok, so I am fairly overweight now, (5'5"", 190). I used to be quite thin in my younger years, but I put on a bunch of weight when I settled down and got happy, as sometimes people do. Then, I got pregnant and had my baby a few months ago which is great, but put me over the edge into quite overweight. I also have some preexisiting hip issues, and pelvic issues that were caused by childbirth, so I've been hesitant to go actively work out. But, a few days ago I signed up for a high intensity instructer led class the does a lot of floor exercises, TRX, tread, and bike and decided to hell with it, I'm sick of being unhealthy. My first class didn't go super well as far as my ability to keep up, and I'm kind of discouraged now but plan on going back Sunday but I'd love to be a little better prepared than I was for my first class. If anyone has any advise on the below it would be greatly appreciated. &#x200B; 1) The bike - having just had a baby, the bike seat is MURDER. Being the last thing I did though, my legs were so dead that I couldn't stand up to peddle. I asked the instructor if she recommended anything but she didn't have any tips for me. 2) Getting up and down off the floor - my god. Being bigger and with some hip issues, this was a killer and not in a 'that's a good burn' kind of way. I'm not sure what the question here even is, other than, anybody else had this? Does it get better? 3) What is the best way, with the limitations my body has right now, to let the instructor know that I can't do certain things? Specifically, she had people doing burpees and I just noped on that one and started awkwardly doing squats. &#x200B; So, all in all, I was discouraged but I keep telling myself that the first one is the worst and I just need to keep at it. I just thought if I were armed with a little more information or advice, maybe I'll feel a little less like the most awkward and incapable person on the planet next time.",3.6837625491051966,4.876512873417724,4.6587778262767365,85.9213924050633,72.16455696202532,7.473592317765169,24.506765604539503,7.873277556716777,1.1449362723701435,1535,43,320,20,29,500,208,395,0.18600000000000005,0.7020000000000001,0.112,-0.9897,0,0,0,0,0,0,62.0,0,0,0,12,18,24,2,3,28,1,39,11,5,3,4,63,60,35,2,6,17,0,3,1,0,1,4,0,0,1,18,19,3,6,6,4,0,6,7,8,1,5,17,3,32,16,46,34,13,58,1,2,0,1,10,30,1,9,20,227,50,6,0.0,0.0,0.0,0.0,0.0,0.08634347363470574,0.1566499922421566,0.0,0.0,0.0,0.0,0.07066072704375645,0.0,0.1914740598199485,0.2147319153442669,0.12017441330059052,0.0,0.0,0.0,0.0,0.06178272553984685,0.0,0.07271199692759621,0.0,0.08260381534681431,0.0,0.0,0.06794268102698746,0.0,0.0,0.0,0.0,0.0,0.09272740666936176,0.15629285762324358,0.0,0.09814702248907316,0.0,0.0,0.0,0.0,0.0,0.0907691182455834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05698429900585807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464725858818493,0.0,0.0,0.0,0.0,0.0,0.07381267616154516,0.0,0.0,0.0,0.0,0.05836034122823972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044677007442758175,0.0,0.0,0.0,0.0,0.22547457351610606,0.0,0.0,0.0,0.0,0.09232794834310268,0.0,0.15064950993666426,0.07411140695827093,0.14133766144578708,0.194832402689823,0.0,0.0,0.0,0.09405988727255273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933562228254634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766717798675985,0.0,0.2356128394484505,0.0,0.18402477652518912,0.048559841427759216,0.07202444607225843,0.0,0.0,0.0,0.09035314925179724,0.0,0.04316778494245737,0.2656770428875474,0.0,0.0,0.0,0.0,0.0,0.07511973292622537,0.07974752250587815,0.0,0.0,0.0,0.08876857550817842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0705273773471392,0.0,0.0,0.0655171407212893,0.0,0.0,0.0939708875706542,0.0,0.0,0.0,0.0,0.0,0.0,0.11974880327839005,0.0,0.0,0.0,0.0,0.0,0.0,0.12251412591833255,0.0771517434256197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776505674488767,0.1979647905900644,0.18796152298652594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545817440790585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873893927839255,0.0,0.06254101398747404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327739038474123,0.0,0.0,0.0,0.07722973344528357,0.0,0.0,0.0,0.11740369758793665,0.0,0.0868123507825713,0.07014724238644561,0.05152289207507445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631387831319386,0.0,0.0,0.0,0.14027065519673265,0.0,0.10759755946295466,0.07944542744447958,0.0,0.0,0.0,0.0,0.0,0.0,0.06432646504134525,0.0,0.0,0.06276775767656613,0.0,0.2147319153442669,0.056900352720735924 fitness,AdigeWottah,2019/04/11,"Low-back stiffnes and hip pain while doing the Starting Strength program. MRI and doctor advice included. What do I do now? Background info: I've been training according to SS for about 3 months by now. I gained 40 pounds, got my body fat rate from 10% to 20%, increased my squat and deadlift by 120 pounds approximately. I now weigh 180 pounds and have lower back stiffnes and hip pain. So I got my MRI results today. They look like this: https://www.youtube.com/watch?v=y9DF125FMcE I'll do my best with translating what the othopedist told me, since my native language is not English: ""You have a diffusely bulging disc at L5-S1 and anterior straightening at the dural sac."" I was terrified. He then redirected me to a brain surgeon. The brain surgeon took a look at the MRI and told me that I don't have much to worry about and the orthopedist was exaggerating. I don't know if he told so just because I was looking very terrified or if it was the case though. He also told me that my back muscles had a spasm and that I should rest, swim and do some core exercises. I believe that either the squats or the deadlifts caused this since my form is very questionable. Terrible at times, especially with the low-bar squat. So the question is, how bad is my back looking at these MRIs and what should I do? My lower back stiffnes and right hip pain are still here, so I won't train for a while. After that, would switching to high-bar squats help?",5.6365235968149126,7.011117686346867,5.256026412895711,82.7837249951447,67.70848708487085,8.36208972616042,29.76131287628666,8.6894789155246,2.138471586715867,1147,42,221,18,19,351,146,271,0.132,0.8059999999999999,0.061,-0.9635,2,0,0,0,0,0,45.0,0,1,1,3,19,8,0,0,16,0,26,18,7,3,0,32,39,26,0,5,7,0,0,1,0,4,11,0,0,0,12,14,2,0,4,2,0,3,4,5,0,0,13,4,27,3,20,22,7,25,0,0,4,0,12,6,0,7,17,144,39,2,0.0,0.0,0.0,0.0,0.0,0.10453532781926594,0.0,0.0,0.0,0.0,0.0,0.08554835651756468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112882036761806,0.0893201658189504,0.06521133882978312,0.0,0.0,0.1205248794208272,0.11226430262722144,0.0,0.0,0.11882578657637186,0.0,0.2388403190173427,0.0,0.0,0.0,0.1098934190650148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949406958746333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111633514944738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170349630801776,0.11302560513508945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05879099749887753,0.0,0.0,0.0,0.0,0.0,0.0,0.05226287940745451,0.0,0.0,0.0,0.35933027898569736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08538691114522004,0.0,0.07863938198336319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34148877354430096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23967433101610405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913565862747869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698265978414396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07571788722549205,0.0,0.08543086018202317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510299349561407,0.0,0.06237833835653887,0.0,0.101400369772193,0.4088791180582723,0.11885383864446525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653216297442856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10863892448392512,0.0,0.07599240393037321,0.0,0.0,0.0 fitness,Kardight,2019/04/11,"Novice to the gym, Need a review on my programme. So I started working out a couple of months ago, I weighed 115 kg on February 10, now I weigh 102 kgs. I am doing keto with stronglift 5x5, and strength training on alternate days. Is it okay to combine these two?",3.5476923076923086,4.990359153846157,4.23,87.89000000000001,72.84615384615384,6.7384615384615385,32.230769230769226,7.1686216300943375,1.9587923076923075,204,10,41,2,4,65,45,52,0.0,0.8959999999999999,0.104,0.6249,0,0,0,0,0,0,8.0,0,0,0,2,2,2,0,0,3,1,3,2,0,0,0,4,5,2,0,1,0,0,0,0,0,0,0,0,0,0,2,3,2,0,0,1,0,0,0,0,0,1,0,0,5,2,8,5,0,9,0,0,0,0,0,4,0,0,5,25,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.3746513588887534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676512341664084,0.0,0.2725725645088465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373530682480909,0.0,0.0,0.3133876414598511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29915195706447106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128650304717023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076922915258754,0.0,0.0,0.0,0.0,0.0,0.0 fitness,isbaldingbad,2019/04/11,"Does strength training (lifting, body weight fitness, etc.) prevent muscle loss while eating at a caloric deficit? I don’t know if this is a stupid question or not but I’m currently eating at a caloric deficit to lose around a pound a week. I work out generally everyday with three days of strength training (lifting) and three days of cardio. Does the strength training prevent muscle loss even though I’m eating at a caloric deficit?",6.204615384615384,8.30719817948718,4.608205128205127,85.17846153846155,67.2051282051282,6.7384615384615385,39.92307692307692,7.1686216300943375,3.0193692307692306,350,21,60,3,6,100,49,78,0.223,0.613,0.16399999999999998,-0.7359,1,0,0,0,0,0,11.0,0,0,0,7,3,7,1,0,7,0,2,6,1,0,0,13,5,6,0,1,4,0,1,0,0,0,1,0,0,0,1,4,4,2,2,0,0,0,2,4,0,2,0,1,2,3,9,5,1,12,0,3,0,0,1,6,0,3,6,32,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806377911539312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22539334599175634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617273860417924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551453949153067,0.0,0.0,0.0,0.0,0.6228995589864496,0.0,0.0,0.0,0.0,0.2263043901835417,0.13402375588233514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151703701913407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270105100232801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273117686510539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993634215288826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16276655241240404,0.24709637982754185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772488073293016,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nicktitious,2019/04/11,"Am I Going To Be Drinking To Much Water? Hello I am a 6'6'' Male, I am been going on a weight loss journey, doing a ketogenic diet. I started at 389.20 and today I was my weight was 330.29, I had gone in to the doctors for a wellness check up, and he said that I should convert my body weight in to ounces and that is how much water I should be drinking, and I thought that was fine. So I got home got online and come to find out... 330 ounces is a little over Two and a Half Gallons of Water. I trust my doctor very much, but that just seems like I crap ton of water. Would love to hear your opinions. Thank you for all of the potential responses.",1.4998888888888864,3.1722236740740755,3.0449074074074085,93.26958333333336,78.92592592592592,5.3888888888888875,20.87962962962963,5.985473137389443,0.020518518518518825,496,13,110,3,12,163,81,135,0.038,0.8270000000000001,0.135,0.9144,0,0,2,0,0,0,18.0,0,2,0,1,4,8,1,0,8,0,16,15,2,1,1,19,29,9,0,3,2,0,3,1,0,3,2,2,1,1,4,8,10,0,3,2,1,5,0,2,1,2,10,5,17,6,18,14,5,15,0,1,0,1,8,8,1,2,3,81,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16596543170097788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287070555854818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305863416542176,0.0,0.0,0.0,0.29273795840069605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365618213467874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698310033124901,0.0,0.2390002814407154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840060011246658,0.0,0.0,0.0,0.14987456957101614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299620387717343,0.14975222544586098,0.0,0.0,0.0,0.0,0.0,0.0,0.13485209906642887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295097643939067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212706705923034,0.0,0.0,0.0,0.0,0.1360210256886782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057561006153152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375604699724582,0.0,0.0,0.0,0.0,0.0,0.11861814113205214,0.0,0.0,0.14162713859305678,0.0,0.0,0.0,0.0,0.14595590860099433,0.0,0.0,0.0,0.0,0.12328231725328335,0.0,0.0,0.0,0.5458385273449025,0.1343412599598698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613952145979197,0.0,0.0,0.0 fitness,mymom123,2019/04/11,"Struggling with bodyfat/weight I started working out last year around January and in three months I felt i was in the best shape i have ever been, but i was going to my school's gym so when summer came around I was not on campus and fell off. I picked back up working out in January of this year but this time I was more strength focus and cut out almost all forms of cardio from my workouts. &#x200B; Here's a bit of background I'm 5'6 and weigh 173 lbs last year in July i weighed in at 148. PR's Bench 155 Deadlift 220 Squat 230 &#x200B; So i want to lose weight but not lose strength (sorry if i sound dumb still kinda new to fitness) I'm not sure if they're correlated but currently this is the strongest I have ever been and I want to keep my strength and look nicer without a shirt on, as i currently have a dad bod, partly to blame is my diet as I eat unhealthy food most of the time I'm in college and work in McDonald's so I get free food from the store I work at. I basically eat McDonald's and pizza on a weekly basis along side with creatine on the daily . &#x200B; Does anyone have any tips for me to lose some weight or body fat I've considered HIIT training but I really dislike cardio but if it comes to that I'll just bare with it",3.0327011494252862,4.324967241379312,4.102565134099616,88.8926982758621,73.90421455938697,6.905823754789274,25.310536398467434,7.365786028017652,1.0565768582375483,994,32,212,11,20,323,145,261,0.125,0.7490000000000001,0.125,0.0164,2,0,0,0,0,0,23.0,0,0,0,11,12,12,2,1,9,0,12,15,3,1,4,47,25,24,0,5,15,1,3,0,0,0,3,1,0,0,6,19,11,1,1,2,2,4,4,6,0,1,8,5,24,7,41,17,8,46,0,3,1,0,1,23,1,8,19,131,30,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222980206844504,0.0,0.0,0.0,0.0,0.2993870218567896,0.3357527839174513,0.06263452385366297,0.0,0.0,0.0,0.0,0.0644019220113111,0.0,0.0,0.16398586430149353,0.0,0.0,0.0,0.070823020617913,0.0,0.0,0.0,0.0,0.0,0.09665846173749376,0.0,0.10055474952861708,0.10230783496119868,0.0,0.0,0.0,0.10534352482008263,0.0,0.0,0.0,0.07934025818645048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060166170911237,0.0,0.0,0.0,0.0,0.1884927140677286,0.0,0.0,0.0,0.0,0.0,0.0,0.16662839927694525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843519519477154,0.0,0.0,0.0,0.22274734029043328,0.0,0.0,0.0,0.048121034453408144,0.0,0.05234536517668893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186711079532111,0.0,0.0,0.0,0.15015565332616654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07734496008448953,0.30912563578654256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07351729170062812,0.0,0.0,0.0,0.0,0.08895553385743493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997406843969413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0590047889248149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09321512581570236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031039498604232,0.06519235708906869,0.0,0.07355513138958375,0.0,0.0,0.09628809100829858,0.0,0.0,0.0,0.08680782458204431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741427310700573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10865177076311047,0.0,0.07388103454491766,0.3364770446395133,0.0,0.0,0.0,0.0,0.0,0.08878588423387411,0.0,0.2682139998620925,0.0,0.0,0.0,0.0,0.3357527839174513,0.17793770247187507 fitness,philongeo,2019/04/11,"Question about Myprotein canada 2x11lbs whey promo Hi, I was wondering if the promo 2 for 1 on 11lbs whey or 2x11lbs for like 130$ are still a thing on my protein and if they still are active from time to time. In if not what promos the best to buy 2x11lbs whey from them. Thanks",2.531578947368424,4.401137596491228,2.726175438596492,95.82189473684211,76.54385964912281,5.261754385964913,23.68070175438596,5.6839178017228535,0.20967649122806967,221,7,48,1,5,67,42,57,0.0,0.7959999999999999,0.204,0.9062,0,0,0,0,0,0,4.0,0,0,2,1,3,3,0,0,3,0,3,0,0,0,0,8,5,5,0,3,5,0,0,1,0,0,0,0,0,0,2,1,0,0,2,0,1,0,1,0,0,0,1,0,4,3,10,4,1,7,0,0,0,0,4,3,0,6,5,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35037632724390577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311218534692895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740111944351063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5332585750478243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30738295531522497,0.0,0.0,0.2218086207910044,0.0,0.0,0.0,0.3893649643113216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362068145471158,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CoolGuyBiceps,2019/04/11,"Muscles feel cold after certain exercises I have experienced in two noteable exercises: When I tried doing resistance band pull apart I was determined to stop once I couldn't go on. I pushed myself so hard to the point where my shoulders and traps started feeling very cold. I rolled my shoulders to relieve the strain, and my shoulders made very loud noises, so this event has made me weary of this feeling. I've now started doing some dead hangs and I feel the same cold feeling in my forearms, and accompanies the ""pain"" I usually feel from exercises. I'm not sure if this is something bad or normal - i've searched a lot and couldn't find any mention of this. Perhaps this has to do with blood circulation? Any help on identifying this and an explanation about it would be greatly appreciated!",7.274829931972787,8.027080156462585,7.1555102040816365,72.8525850340136,63.76190476190477,9.798639455782316,36.74149659863946,9.725611199111238,3.5910353741496586,641,30,112,12,9,204,95,147,0.112,0.77,0.118,-0.1599,0,0,1,0,0,0,14.0,0,0,0,0,7,7,0,1,6,0,12,9,5,2,2,29,24,11,1,5,3,0,7,0,0,1,4,1,0,0,7,7,0,1,7,4,0,4,3,3,0,1,3,12,14,4,14,17,3,19,0,0,0,0,3,7,0,4,8,71,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337991783076173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353140021013785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215143894183089,0.0,0.0,0.0,0.15711576315127945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09769614753610296,0.0,0.0,0.1895231039848795,0.0,0.0,0.0,0.0,0.15399086748620142,0.0,0.0,0.0,0.0,0.0,0.11522261664754685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14614535116480448,0.0,0.32531658817816905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842794352580265,0.0,0.0,0.0,0.18307054338604972,0.0,0.0,0.18291637121157686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250341846634547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233893651808049,0.0,0.0,0.24334693682627326,0.0,0.0,0.14371818035777328,0.0,0.0,0.0,0.0,0.0,0.16201606405894967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671050789856395,0.0,0.16792375599655907,0.0,0.0,0.0,0.189326308422958,0.2836751175003779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122114597990891,0.0,0.0,0.0 fitness,hellgoocho,2019/04/11,"Tips for living out of a hotel? I'm about to live out of a hotel for the next few months for work. I won't have access to a kitchen of any kind, so I'll have to buy 3 meals a day from the shops/grocery store/Walmart in the small town I'll be in. My question is: what can I do/eat to maintain a sensible nutrition plan while I'm there? I will still have access to a local gym, so I will continue to train, I'm just concerned about the nutrition aspect of this trip. Does any one have any advice/similar experience?",3.5544155844155867,3.697645454545455,5.12766233766234,86.2886363636364,71.72727272727272,8.467532467532468,26.623376623376625,8.418075326091056,1.5176103896103892,400,12,91,6,7,136,68,110,0.0,0.957,0.043,0.6046,0,0,0,0,0,0,14.0,0,0,0,2,7,1,0,0,10,0,10,2,0,0,0,4,13,3,0,0,1,0,0,0,0,3,0,0,1,0,2,2,2,0,1,3,1,1,1,0,0,1,0,0,5,1,20,9,1,14,0,0,0,0,1,7,0,1,6,55,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506852687288882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022625943482435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741560576964905,0.0,0.0,0.0,0.0,0.2542209226411479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24302656096388595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587168930772436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.438762392296551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830616603564405,0.0,0.0,0.0,0.0,0.0,0.2642237260770464,0.0,0.0,0.0,0.0,0.0,0.0,0.16835253882056722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783148906752678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840823513350106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18087067939855128,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drone_syndrome,2019/04/11,"Struggling to progress bench press while everything else improves I've been running GSLP for about 7 months now, never worked out at all before then. In this time I've made a lot of good progress but I've really been struggling to improve my bench press. Here's where I'm at now: &#x200B; Squat: 230lbs 3x8 Deadlift: 210lbs 3x5 Bench: 120lbs 3x5 Overhead Press: 92.5lbs 3x5 &#x200B; According to symmetric strength, my bench press is way lower than what it should be by almost 20%. I haven't made much progress on it at all in almost 2 months. &#x200B; Week after week all of my other lifts are slowly improving, but the bench has been absolutely driving me nuts. Typically I'll get 2x5 reps, and the last set I will fail the last rep or 2. Usually I'll get the bar down to my chest and I'm just done, I can't get it up at all. &#x200B; I think my nutrition is on point as well as sleep and everything else is going fine, just not the bench. Any idea? One thing is that my bench is kind of high, so my feet can't plant flat on the ground.",3.0745566239316235,5.016819735576924,3.1560897435897464,93.01668803418804,75.20192307692307,6.545299145299146,24.055555555555557,7.3871296695380915,0.8259831196581198,827,26,177,10,18,251,125,208,0.077,0.7959999999999999,0.128,0.8457,1,0,0,0,0,0,40.0,0,0,0,6,9,8,0,2,7,0,17,4,3,2,5,23,26,11,0,1,6,0,4,0,0,2,0,0,0,0,8,4,1,0,2,1,0,3,5,3,1,1,6,4,12,5,26,17,6,35,0,1,0,0,0,16,0,4,14,95,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19096373366296693,0.0,0.0,0.0,0.0,0.4132580591942189,0.4634554396855371,0.06484304564820205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08113804939466211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975788273560774,0.0,0.0,0.0,0.0,0.15930974317427382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17139355781505514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945341203477036,0.0,0.05419108655721579,0.07997724661118069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074526934570854,0.0,0.0,0.0,0.0,0.0,0.10764149210313448,0.0,0.0,0.0,0.0,0.0,0.09929507169530223,0.0,0.15545020994671152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810653805154386,0.0,0.1804498931950874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221908967692194,0.0,0.0700951409162983,0.0,0.07354181234508295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0646133973450408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901390386217522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06108532461511713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542147408604633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993665057697793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06334803817947889,0.06109810332456324,0.0,0.0,0.055600874612050606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501743032922774,0.0,0.0,0.07568646476579262,0.15297222684170922,0.0,0.08573344919001986,0.0,0.0,0.0,0.0,0.0,0.0,0.06941783686732468,0.0,0.0,0.0,0.0,0.4634554396855371,0.0 fitness,TrenTings,2019/04/11,"squatting i have been lifting for about a year and a half now seriously, i could definitely say my legs are a weak point for me, i am 6’4 so i have a very long way to go to reach correct depth for squats. i can squat fine i feel, but after every leg sesh, specifically squats my lower lumbar vertebrae will be all messed up for the next few days... it will be to the point where i can’t bend over without support... i am planning on seeing a chiropractor if i can’t fix this on my own.... not sure what it is, i always stretch before leg or back days for atleast 10-15 minutes but this is really killing my lifting bc everytime i do legs it drives me further from wanting to do them. I’m not sure what other information, idk if this matters but i have an extra vertebrae in my back so idk if that hands something to do with it or what but... please help!!",1.8290928571428573,3.703110462857147,3.509910714285713,89.3791517857143,78.65714285714286,6.432142857142857,24.080357142857146,7.413659706084162,0.9627785714285712,661,23,144,9,16,220,109,175,0.139,0.7929999999999999,0.068,-0.9254,1,0,1,0,0,0,24.0,0,0,1,1,7,8,1,0,8,0,20,6,5,0,4,23,26,12,1,5,12,0,2,0,0,2,1,1,0,0,12,2,0,0,2,0,0,2,5,4,0,1,1,4,20,4,20,20,4,24,0,0,1,0,4,12,0,5,9,103,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636501647292094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30246336595532264,0.0,0.0,0.0,0.16735676695830431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702976058813606,0.0,0.0,0.25367946368013083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657079896247714,0.0,0.0,0.0,0.0,0.0,0.09944528128482366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117754877253668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182775879686706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175928239015369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405204687046108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916712828229048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21589115741646547,0.37184473112213134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12599566433325027,0.0,0.0,0.0,0.0,0.0,0.0,0.15640462754307422,0.0,0.0,0.15672528657450335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15141077255782706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22318556318487984,0.3707295535443944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16227827511027504,0.11600458443911865,0.1561122326726772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18958861935285048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665287818950513 fitness,atomiccrouton,2019/04/11,"How to manage my weight plan with depression? First bit is I'm seeing a professional for mental health and all that so I'm learning mentally how to cope and improve my mental health. I made good progress dropping down a few clothes sizes and then plateaued because I got busy but was able to maintain my workout schedule. Then I got hit with a major bout of depression and lost everything on the diet and weight side, but was able to maintain my workout regimen. It's frustrating and I'm not angry or disappointed with myself because I don't want to focus on the wrong things and make it worse. I also was able to stick to my workout goals so I was able to hold onto something. &#x200B; I was wondering if anyone here has struggled with weight loss while also fighting with depression and if they had any tips. I don't want my depression to become an excuse for not getting better, but I also know that I'm not currently equipped with the tools I need to fight this and so I could really use some help or a push in the right direction.",6.409587458745875,6.68864413366337,6.45519801980198,78.76401815181518,65.5841584158416,9.505610561056104,33.16996699669967,9.2995712137729,2.8903254125412543,833,33,155,14,12,265,114,202,0.225,0.696,0.08,-0.9882,1,0,1,0,3,0,14.0,0,0,1,7,10,14,3,1,9,0,11,6,0,5,1,40,29,27,0,6,10,0,3,0,0,0,2,0,0,0,6,15,4,1,3,3,0,1,5,12,0,1,10,4,19,2,24,17,5,15,0,7,1,0,5,7,0,6,6,104,25,4,0.4231067311109802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25376872500389946,0.0,0.11460899159665547,0.12853024740984176,0.07193177152587565,0.0,0.0,0.0,0.0,0.07396151602857558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896096807527882,0.1168220356761181,0.0,0.0,0.0,0.09355088006596596,0.1154807416726476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445407407101578,0.0,0.0,0.0,0.0,0.3644212075215208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506526196075857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997359233470649,0.0,0.0,0.0,0.0,0.05526395097979045,0.0,0.0,0.0887204629732499,0.1691985522024589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487133490412264,0.0,0.0,0.07089988078914361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05813209855541127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154677444926344,0.0,0.0,0.10008845481749512,0.07060675712354765,0.0,0.0,0.0,0.0,0.0,0.3197940518959907,0.0,0.0,0.0,0.0,0.0,0.0,0.07843206998821715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06776325155418403,0.0,0.0,0.0,0.0,0.09033270913821867,0.0,0.0,0.0,0.0,0.08429032122057692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143205818346354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058075541938683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07027332790104797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135709188523518,0.0,0.0,0.12477965616332877,0.0,0.0,0.3864225096571223,0.0,0.0,0.0,0.0,0.0,0.0,0.11471030034127015,0.0,0.0,0.10779547650534717,0.0,0.11565019751561513,0.12853024740984176,0.0 fitness,Super_Girl_,2019/04/11,"I didn't know that losing ""text neck"" will boost my self confidence F/27y/167cm/47kg pic https://i.redd.it/a193kod4x7r21.jpg Story: I have problems with my back, shoulders and ""text neck"" . I decided to start improving myself. I do exercise for the whole body and, I finally see improvement somewhere, I have no more ""text neck""! Training: I exercise about 3 times a week. For ""text neck"" I workout five times a week twice a day for 5 minutes. I use app called Text Neck - Forward Head Posture Correction. I have a desk job, so I was hunching while I was working on my computer. I've become so much self-aware about hunching. I started exercising and paying attention not to hunching after ten days I saw improvement and, my neck is no longer sore. Now I feel good because I have discipline and, my self-esteem boosted a little and, I believe that I can improve whole body posture!",4.2851582278481,7.1413457911392415,4.168844936708862,82.76250791139242,75.26582278481013,7.494303797468352,30.76107594936709,8.472884824447931,2.7574291139240508,697,33,118,14,16,213,96,158,0.064,0.764,0.172,0.9457,1,0,0,0,0,0,40.0,0,0,0,2,6,3,0,0,6,0,11,14,10,1,1,16,18,9,0,1,1,0,1,0,0,1,4,0,0,1,2,7,0,1,4,4,1,1,4,2,0,3,4,3,24,1,10,13,4,16,0,1,2,0,2,3,0,0,14,74,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187426561501333,0.0,0.09413554187237712,0.17054936536435072,0.0,0.17398316055122487,0.0,0.0,0.0,0.34306088507017385,0.0,0.0,0.15768434515980456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991816313554446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07808150123609574,0.0,0.0,0.1691641321144384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295236687782904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848375173646276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324216256277334,0.0,0.0,0.0,0.0848674863311775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477358892195914,0.0,0.0,0.0,0.17276114817441507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135195346139984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776307706124694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123056071633457,0.0,0.4832942698333166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21860444736484613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800919529537223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13337290308616606,0.0,0.0,0.0,0.0,0.24773951193955146,0.0,0.0,0.0,0.0,0.34481814622592644,0.0,0.0,0.0,0.11242263632081323,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MinorKingg,2019/04/11,"Which improvements could I make in my PPL-routine if I can't do the Deadlifts/OHP/Squat/Barbell Row? Because of an medical condition I am not allowed to do the big lifts which cause spinal compression but i am allowed to do resistance exercise, exercise is even advised. At first i did cardio 4 times an week and I started two months ago with resistance training. I am really at love with weightlifting because it gives me life lessons. It is amazing to see strength improvement every session and due 400 cal surplus I gained around 3 pounds of muscle mass already, but my primary goal is increase my strength. I researched a lot about the optimal training program to build muscle and get stronger. I believe that that major big compound lifts are the greatest to implement in my training regime. Barbell exercises are natural movements and are therefore functional. I really want to do the big lifts and bought Starting Strength to read about them, however I am scared that deadlifts, OHP and Squats will cause compression fractures. Right now I follow my modified version of the PPL-routine (6 days/week) from reddit: **PUSH** 5 x 5 or 3 x 8-12 Barbell Bench Press 5 x 5 or 3 x 8-12 Dumbell Shoulder Press 3 x 8-12 Incline Bench or Dumbell Press 3 x 8-15 Triceps Overhead Extensions and 3 x 8-15 Lateral Raises (Superset) 3 x 8-15 Triceps Pushdown and 3 x 8-15 Lateral Raises (Superset) **Pull** 3 x 8-12 Seated Cable Row 3 x 8-12 Lat Pulldown (right now I have trouble with lat activation so I often do 'warm-up sets' with 15-20 reps) 3 x 8-12 Seated Machine Row (Chest Supported Dumbell Row gives me a lot of back pain so I do this instead) 4 x 8-15 Dumbell Biceps Curl 4 x 8-15 Hammer Curl **Legs** 4 x 6-12 Seated Cable Leg Press 4 x 12-20 Leg Curl Machine 4 x 12-20 Leg Extension 3 x 12 Calf Raises &#x200B; Up to last week I did 5 x 5 Goblet Squats but it causes me to give back pain. &#x200B; **I got the following question:** *Which improvements could I make in my training program to optimalize if I will not do the big lifts? Which exercises will be safe and optimal for me, even though the will never be as great as the SS-lifts.*",1.9301487142414544,4.415953598574824,3.7874238355881467,84.20967649488796,81.89786223277909,6.7962614892078905,30.0547867396468,7.967736418589885,2.4363836207786846,1679,88,315,33,46,564,187,421,0.052000000000000005,0.778,0.16899999999999998,0.9934,3,0,0,0,0,0,79.0,0,0,1,7,15,12,0,1,14,0,29,20,10,8,1,42,45,22,0,5,10,0,5,0,0,4,9,0,0,0,11,14,0,1,2,6,1,6,4,4,0,2,4,6,31,8,31,33,6,38,0,0,1,1,7,14,0,9,17,152,42,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0969324382486362,0.0,0.0,0.0,0.12067076914012485,0.0,0.0,0.23696199679374225,0.2657451535898394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973449457073092,0.0,0.0,0.0,0.16816725334820434,0.0,0.13331784914013625,0.0,0.0,0.1232003358664396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369986231070639,0.0,0.0,0.0,0.0,0.0,0.1746146244761001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444496764106014,0.0,0.09213233934970748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930133046339462,0.0,0.0,0.0,0.0,0.057131015605518976,0.3146962997528574,0.0,0.0,0.08745741984539658,0.12055908571875645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913508480101415,0.0,0.0,0.0,0.0,0.07723734687266355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593141994847354,0.09869291010028508,0.0,0.14598434138578428,0.0,0.0,0.0,0.0,0.11015891746704057,0.0,0.0,0.0,0.0,0.08728236180148459,0.0,0.0,0.0,0.08433768834466482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327128462186831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249735582247633,0.0,0.1093798862354676,0.0,0.14010519745280342,0.0,0.0,0.0,0.0,0.18676910803397453,0.0,0.0,0.10947872110039696,0.0,0.08713802708040197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547974025297522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408941833080488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074361091373992,0.0,0.06376303609052188,0.0,0.0,0.0,0.0,0.0,0.0,0.10681934850022223,0.0,0.0,0.0,0.0,0.0,0.06449763686028677,0.0,0.2631426310021044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657451535898394,0.0 fitness,Cosmosus_,2019/04/11,"Specific Bodypart Isolation Specialisation It seems to me that concentrating on growing only one bodypart like biceps or arms while lowering volume on other bodyparts is a viable way to grow that body part faster than if we'd train everything with the same volume. I've read some of the specialisation cycles that bodybuilders do and I'm curious, why isn't this more popular? Seems like if you really want certain body part to grow bigger it would be a better and faster approach to add more volume for that specific bodypart than adding isolation for all of the bodyparts like it's practiced in almost all of hypertrophy programs? Even if someone would like to grow all of the bodyparts to certain degree, why train them all? Is there any research on this?",8.542058823529409,9.263970852941178,7.959117647058822,68.27852941176472,61.05882352941178,10.623529411764707,36.852941176470594,10.411451182825502,4.083723529411763,620,27,96,13,8,195,82,136,0.067,0.7709999999999999,0.162,0.9054,1,2,0,0,0,0,7.0,1,1,1,1,2,8,0,0,6,0,8,4,4,0,6,22,12,7,0,6,4,0,0,4,0,2,0,0,0,0,10,4,0,0,2,1,0,5,1,0,0,1,0,0,4,8,19,8,10,14,0,0,0,0,3,5,0,8,7,66,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183832278506794,0.0,0.0,0.0,0.0,0.0,0.0,0.12484302226586275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236461796113494,0.0,0.40783959172018797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125511877767875,0.0,0.0,0.0,0.16499294211609614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587583472205026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12440087788571715,0.13962346497441405,0.0,0.0,0.0,0.3976059117834748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836331022254506,0.0,0.1176082410196594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33425490485380915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554963766262833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828225874515968,0.14571997523441876,0.0,0.0,0.0,0.0,0.3313109674600553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26082479136697617,0.0,0.0,0.0 fitness,glassesflue,2019/04/11,"How can I improve my mass? Hello everyone I’m very new in this /r/ so sorry if this may sound like a dumb question. So as long as I remember I always was the “thin” or “skinny” guy, I’m 178cm per 64 kg and it’s very very hard for me to get weight, don’t get me wrong I’m not angry because I can’t get weight but because I can’t improve my muscles (I guess), I’m also very good at running and I really like it (I try to run 6km everyday whatever I can) but still, results are hard to see",-1.3759043659043684,0.43946565765765655,2.091351351351353,95.27656964656963,90.62162162162159,5.217186417186418,19.349272349272347,6.67199483983844,0.1161442827442829,372,12,92,5,13,135,72,111,0.08800000000000001,0.7559999999999999,0.156,0.8565,0,0,0,0,0,0,12.0,0,0,0,0,5,5,1,0,2,0,8,3,1,2,0,13,17,12,0,1,5,0,5,2,0,1,0,1,0,1,4,2,3,0,2,0,0,2,4,2,0,0,1,7,13,3,8,15,0,10,0,0,1,0,3,4,1,5,6,47,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281842878523239,0.1333745708506203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542325225326976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316448117628295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512355760201416,0.0,0.0,0.13444410098974674,0.0,0.0,0.17657810240045252,0.1587128365889667,0.0,0.0,0.2871776812125588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15661972364322285,0.0,0.0,0.1418520848752704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480960348355546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956209031013676,0.0,0.0,0.0,0.10268622513941568,0.0,0.0,0.0,0.18157793635795744,0.0,0.0,0.0,0.0,0.0,0.12773080841625287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943213764599794,0.0,0.0,0.12800823322416102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10882675569852523,0.0,0.0,0.0,0.0,0.0,0.0,0.5290259337538863,0.0,0.0,0.0,0.390381393213406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525254392508688,0.0,0.0 fitness,ragingmauler,2019/04/11,"Squishy arms I (24f) have squishy soft looking arms and it bugs me. I know I'm strong, I do 35lbs dumbell presses and rows, I can do pull ups no sweat, pec flys, all the stuff I'm supposed to do to to build muscle for arms and shoulders. (Let me clarify I'm also only 5""1 115lbs, im not big naturally) but I cant get that //cut// look that I see some people get with the defined/square shoulders and muscle tone. Any advice on exercises or diet stuff that might help? Or is this more an I'm SOL and it's just my body type as a small person?",0.15385953177257505,2.2776562521739163,2.1226086956521755,95.6005016722408,86.47826086956522,4.5819397993311055,20.150501672240807,5.873414542411696,-0.15470568561872874,419,13,96,3,13,139,81,115,0.015,0.927,0.058,0.6662,0,0,0,0,0,0,20.0,0,0,0,1,2,2,1,0,4,0,9,9,7,0,1,15,19,10,0,0,5,0,2,0,0,1,1,0,0,1,8,6,1,0,1,1,0,1,3,1,0,0,0,5,9,1,8,17,3,5,0,0,3,0,2,4,0,4,0,53,17,1,0.0,0.0,0.0,0.0,0.0,0.22423710758844614,0.0,0.0,0.0,0.0,0.0,0.18350845044088948,0.0,0.0,0.0,0.15604863755348936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548913486441175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23977900372207298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381005590652996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24786883360873066,0.0,0.0,0.0,0.0,0.0,0.1261116553265183,0.0,0.0,0.0,0.0,0.2346503794304898,0.0,0.0,0.0,0.0,0.0,0.3853968993525848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434332302961499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452358237014906,0.0,0.0,0.0,0.0,0.0,0.1590867964779861,0.20036585352541386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18285924990301952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5253804342880388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nikarwong,2019/04/11,"Left lat weaker than right lat Due to this, when doing pull-ups, I find myself going up right-wards (up and towards the right), resulting in a weird-looking pull-up. &#x200B; Should I do commando pull-ups with the left arm being the dominant one (meaning, it's the one holding the bar while the right goes on top of it to support), to target the left lat?",6.025428571428571,5.859902542857142,6.069285714285716,82.71821428571431,66.42857142857143,8.714285714285714,30.357142857142854,8.07648339933343,1.9785714285714284,278,9,55,3,4,88,47,70,0.046,0.926,0.028,-0.2732,0,0,0,0,0,0,20.0,0,0,0,1,1,1,0,0,8,0,4,2,1,1,0,7,7,3,0,1,0,0,0,0,0,1,0,0,0,0,3,2,1,1,2,1,0,1,0,0,0,2,0,0,3,1,11,5,0,16,0,0,0,0,0,12,0,0,3,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978181315740672,0.2128341158855609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600897147422329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09954538027741144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5709236035054934,0.0,0.0,0.0,0.0,0.0,0.0,0.1470872051071387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19079659500449864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23738092805858785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5983302038990129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876533050121567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128341158855609,0.0 fitness,XDemonzHalo,2019/04/11,"Beginner and possibly stupid questions Hey i am 15 years old and have recently started fitness, this includes jogging 2 times a week and lifting 3 times a week. I weigh 57kg and am around 5foot7. I have a couple of questions, some may consider them obvious and/or stupid. 1. What do you think is the maximum weight a 15 year old should be lifting safely? I am currently lifting 10kg for overheadpress etc and 12.5kg for squats including the bar. 2. I am feeling sore for most days in a week, is this okay or should i have more rest days? 3. What are things i should avoid, from your past experiences? 4. What excersises would you recommend to me? My aims are to lose fat and gain a bit of muscle. I currently do pushups, crunches, situps, plank, pullups sometimes, overheadpress, backrow, weighted squats and bicep curls. 5. Tips/advice for a newbie like me? Thanks for reading my post, please answer my questions if u got the time.",2.5544088669950717,5.39803452298851,3.035681444991792,88.05603448275866,83.08045977011494,6.5326765188834175,26.676518883415433,7.793537801064563,1.8779001642036128,733,32,137,14,21,227,112,174,0.081,0.785,0.134,0.8066,2,1,0,0,0,0,32.0,0,3,1,2,1,8,2,1,10,1,19,7,2,0,1,26,24,9,0,5,2,0,3,1,0,5,2,0,0,0,6,8,5,2,6,3,0,1,0,4,0,0,1,3,17,4,12,17,6,23,0,1,0,0,8,3,0,8,19,78,23,1,0.0,0.0,0.0,0.0,0.0,0.13484356338912434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284156940934605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506508295245363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526848191078485,0.0,0.17798602747185915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389684670513795,0.0,0.0,0.0,0.0,0.0,0.13498203199864606,0.0,0.0,0.06977257957713708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103642991656004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06741561000757132,0.0,0.0,0.0,0.0,0.15437703896585167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895974467569865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317283705372699,0.0,0.0,0.0,0.15147307912677574,0.0,0.15556452879628954,0.1321575819253665,0.0,0.0,0.0,0.0,0.0,0.4637457238809127,0.0,0.1380287059523388,0.0,0.0,0.0,0.13624982408336786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647698696082816,0.0,0.09767099734391882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270439078136972,0.0,0.0,0.09167533034861132,0.08841929390273344,0.0,0.0,0.24139162131382302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33206504493818634,0.3360726113786134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980251054858095,0.0,0.0,0.1777238277770208 fitness,mamaluigi1234,2019/04/11,"Anyone here have experience working out in order for women to like you? I need help. I want to be attractive and hot/cute. Long story, but the only way for this to happen is getting ripped. Thing is, I don’t know where to start. It’s been 2 months of regular lifting, and I really don’t know how to cultivate a 6 pack (I know it takes a while) or any other muscles girls might like. Do you people have any tips on working out for girls?",1.8836666666666664,3.651322644444445,3.744166666666669,88.25625000000002,78.1111111111111,6.722222222222222,21.25,7.6454224807358475,0.762,338,9,72,5,8,114,64,90,0.0,0.8759999999999999,0.124,0.8079,0,0,0,0,0,0,13.0,0,2,0,2,3,3,0,0,3,0,10,0,0,1,0,13,19,6,0,2,2,0,0,2,0,1,0,0,0,3,5,4,0,0,3,0,0,0,2,0,0,0,1,0,7,3,13,16,0,11,0,0,0,0,6,5,0,2,6,46,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237953382485935,0.0,0.0,0.0,0.0,0.16646603852399605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328808828012896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438321287567584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21052699243113027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957518072280122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925157572703231,0.0,0.0,0.0,0.0,0.0,0.0,0.2326206909273397,0.0,0.0,0.2106869379257578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525576204331529,0.0,0.0,0.19002743909206926,0.0,0.0,0.17652796596450135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810650937805483,0.0,0.0,0.0,0.0,0.0,0.16504970464358545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525155330695468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16850915450555948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179001118467717,0.0,0.0,0.0,0.0,0.0,0.15816499089966732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042150678651869,0.18897110873415304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346639670364779,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spritesgud,2019/04/11,"Remember, it's your body. Don't let people tell you how it should look For the past year I have felt terrible about my weight (170 at 5'7""), and have wanted to get back down to 155-160, where I was 1-2 years ago. Everyone I told about not being happy with my body or wanting to lose weight would say things such as ""but you looked too thin then"", or ""I like how you are now, you shouldn't lose weight"". I've heard it from my girlfriend, mom, best friends, etc. I know they have the best intentions, but in the end, it's my body and I'm not happy with how it is. So I've made a quiet change in my life and have lost 2 pounds already and haven't said a word to anyone nor will I. It is my choice how I want to look, so while I appreciate people telling me that I am fine how I am, I know I can be healthier. So for anyone who is in my spot that I've been in for the past year with loving people in my life trying to suggest how my body should be, just remember, all that matters is what you want. It's your body so do with it whatever you feel, don't let anyone else influence what you decide.",3.7585167173252287,3.403847991489364,4.664513677811552,91.5175,71.21276595744679,8.246200607902733,23.59422492401216,7.7094869923839395,0.6753161094224924,838,16,207,9,14,273,121,235,0.067,0.7909999999999999,0.142,0.9646,0,0,0,0,0,0,33.0,0,9,1,5,18,12,0,0,6,0,28,11,5,9,1,42,47,22,0,8,7,1,6,1,2,5,2,4,0,0,15,8,3,0,7,0,0,0,7,4,0,0,8,13,32,8,24,29,4,20,0,3,3,1,22,9,0,2,12,138,47,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08073684449380879,0.0,0.0,0.0,0.1005089451894772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910555717080428,0.09332213080422001,0.0,0.0,0.0,0.0,0.0,0.07003482852509359,0.0,0.0,0.0,0.0,0.0,0.1911654920737036,0.0,0.0,0.5058462358543404,0.0,0.0,0.0,0.0,0.0,0.0,0.09635046768806126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0760855774281077,0.0,0.08066976603680495,0.0,0.10157817519230884,0.0,0.0,0.0,0.08703075685355785,0.0,0.0,0.0,0.0,0.04605273898486655,0.0,0.0874509965405584,0.0,0.0,0.0,0.0,0.0,0.07036811229380295,0.0,0.04758549362891988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939125149802746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011027284154393,0.0,0.0,0.0,0.0,0.18627075702350693,0.1286648675354113,0.04449704325109362,0.0,0.0,0.0,0.22945255523713315,0.20379024321126174,0.09942448056074253,0.0,0.08220317449324324,0.08618201276973574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066716894347028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173892159413367,0.1894300240488888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20635156542530336,0.0,0.08663785120562005,0.07243039986619955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592157111589608,0.0,0.0,0.0,0.060509444906340186,0.0,0.0,0.0,0.0,0.0,0.0,0.08703075685355785,0.0,0.06183728003791579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21488516213943012,0.0,0.0,0.3327323787994202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06470055463423399,0.0,0.0,0.17595742700664996 fitness,bellly96,2019/04/11,"[Advice] Working out with my father Hey, &#x200B; So today is my dad's birthday and as a gift I want to take him to the gym to teach him everything I know about fitness and staying in shape. I know there's so much to learn and I may not have ALL the professional knowledge, but I still believe I can do this if I focus on his diet, as well as helping him learn about setting fitness goals. &#x200B; So some background info: My father is 57 years old today, he weighs 168lbs, is 175cm tall (5""10) and he is diabetic. He has never been to a gym or used weights to workout so his knowledge is very limited. &#x200B; &#x200B; Essentially, I want to teach him about the importance of stretching, strength training, and cardio training. I'm wondering if anyone could recommend any programs I can lead him through. I have a good knowledge of fitness and I even have the resources available where I can also get professional advice. I am honestly here today just to see if anyone has any specific advice when it comes to training with someone who is older, and has no experience. &#x200B; &#x200B; TLDR: Father is old (57), has never worked out before and I want to teach him how to begin is fitness journey. Any advice around helping someone who is older would be much appreciated.",4.725083682008369,6.915605305439335,5.264642259414226,78.60198430962345,71.25941422594144,6.955732217573223,32.0336820083682,7.7348632917899725,2.45446259414226,1024,48,170,13,20,328,127,239,0.022,0.7909999999999999,0.18600000000000005,0.9893,0,0,0,0,0,0,53.0,0,0,0,6,18,4,0,0,7,0,26,5,0,3,3,44,39,23,0,8,7,4,1,0,0,2,2,0,0,0,4,14,3,1,9,3,0,3,4,0,1,0,1,2,25,4,27,34,4,31,0,0,1,0,20,13,0,7,13,124,29,12,0.0,0.0,0.0,0.0,0.0,0.2666394494566962,0.0,0.0,0.0,0.0,0.0,0.05455229145884165,0.0,0.4434718897657503,0.4973392655918396,0.13916760896493727,0.0,0.0,0.0,0.0,0.09539639320960401,0.0,0.0,0.06072668137518665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0580467713355945,0.07685604514046697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05876202317360036,0.0,0.0,0.0,0.05446490614875248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045056008868248634,0.0,0.0,0.0,0.06130812074673201,0.06672831426666374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03564003201305055,0.0,0.0,0.05721632428589132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09144746172674488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0749794329492771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029318296065222,0.0,0.10522473233331314,0.0,0.0,0.0,0.0,0.0,0.0,0.14316238355500122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05435930101686455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155983503975651,0.0,0.0,0.0,0.0,0.07270915412139459,0.05447736664902966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0512899244606092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398230723618556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058916701062500264,0.0,0.056285324455435284,0.1207066503948866,0.0,0.0,0.08306868142537448,0.06133435494287701,0.0,0.0,0.0,0.0,0.0,0.07397731620536069,0.09932408613003428,0.0,0.0,0.048458672224948963,0.0,0.4973392655918396,0.04392885207380202 fitness,Dynafr,2019/04/11,"How should looks like your macro repartition during a recomp? Basically, in pourcentage or gramms by body kg. How should looks like macro repartition for a recomp. Should you eat more protein than the usual amount? If yes how much? Same for fats and carbs. Any good article about this? Thanks for the help.",3.227222222222224,6.384110888888895,2.338796296296298,90.31708333333334,88.25925925925927,6.403703703703704,17.86111111111111,7.6454224807358475,0.821933333333333,244,6,44,5,8,70,41,54,0.0,0.723,0.277,0.9488,0,0,0,0,0,0,9.0,0,2,0,0,4,4,0,0,4,1,3,3,2,3,0,10,6,6,0,4,2,0,0,2,0,3,1,0,0,0,1,1,2,0,0,0,0,0,0,0,0,0,0,2,2,4,7,3,4,2,0,0,2,0,3,1,0,2,3,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121740025927827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465670608598375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192588619078968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616948719822322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091302795868493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048596273616467,0.0,0.0,0.0,0.5240110007013471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22935947042346436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28725215413983024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34362927145416666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaunejacket,2019/04/11,"Question: Too much weight was hard on knees while running, at what weight would you suggest running again? (stats in text) I use to run before my thyroid gave out, I gained over 60lbs and topped off at around 198 (was 135 before thyroid failure). With the right meds, CICO/Keto/IF I’ve lost 32 lbs. and I’m hustling for the last 30! I miss running so much (not good at it, just really enjoy it - maybe about 7m30s/8m a mile, and up to 5/6 miles a day)! I’ve tried before when I was heavier and it killed my knees. I always assumed it was because of my drastic weight gain. I don’t want to damage my knees and lose the ability to run in the future due to this weight. At what weight point would it be safe to start again without damaging my knees? Would knee exercises help deter the extra weight/potential damage? Thanks in advance!!",2.0324928263988538,4.400656603658541,2.7064992826398893,92.84079626972743,80.52439024390246,5.078335724533716,21.842180774748925,6.2272716619740125,0.2776833572453369,649,20,132,5,17,202,105,164,0.106,0.732,0.163,0.8825,0,0,0,0,0,0,30.0,0,1,0,6,8,11,1,0,7,0,9,13,5,1,0,19,17,8,1,4,3,0,6,0,0,3,3,0,0,0,8,8,5,1,2,1,0,6,3,7,0,0,6,6,12,4,24,7,3,33,0,6,0,0,5,18,0,2,9,76,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050423842015204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09682716772122747,0.0,0.0,0.0,0.0,0.0,0.06630436559972325,0.0,0.2776623554840225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07014678751223086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122999153854408,0.0,0.0,0.0,0.0,0.0,0.0,0.0974353550442444,0.0,0.0,0.0,0.0,0.0,0.07290534007275842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033640690484372,0.0,0.0,0.08866097508363592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12168430862717165,0.11873384110060325,0.0,0.0,0.0,0.0,0.0,0.1092727385010998,0.0,0.12081746115349075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599149604080761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282154086566583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184579211018247,0.0,0.0,0.0,0.0696799887955543,0.0,0.0,0.0,0.0,0.09288784136325136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698701739803455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001395686247323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.073846780397608,0.0,0.0,0.0,0.0,0.09394119958761864,0.0,0.0,0.06415457378415174,0.0,0.0,0.7947055528091972,0.0,0.0,0.0,0.0,0.0,0.10484910684966302,0.0,0.0,0.0,0.0,0.2317984060787332,0.0,0.0,0.0 fitness,ron9630,2019/04/11,"Helping my overweight (145kg) 18yo friend make his life better Hey everyone, I am trying to help my friend start training and getting rid of all the fat, he is gonna be joining my gym soon and I wanted to know if you guys got any tips to help him. He cant really do most exercises because his muscles are pretty weak (and are trying so lift some weight).",3.9558333333333313,4.847281805555556,4.939888888888888,85.294,71.2222222222222,7.426666666666668,26.9,7.554174236665415,1.37143,278,9,57,3,5,91,59,72,0.065,0.695,0.241,0.9287,0,0,0,0,0,0,8.0,0,1,0,1,2,4,0,0,1,0,7,6,1,1,1,10,14,5,0,2,1,0,1,0,2,1,5,0,0,1,0,3,3,0,1,2,0,0,1,1,0,0,1,1,9,3,4,11,3,2,0,0,0,0,13,0,0,3,2,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154283681801818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480889445482634,0.0,0.0,0.0,0.0,0.21009456922998201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22699017576618485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670626513057145,0.0,0.1241106012777094,0.0,0.0,0.0,0.18999124815419327,0.0,0.0,0.23521285350887136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776763158940485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13055182587082034,0.0,0.0,0.0,0.0,0.0,0.16778930778425122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15856714776106512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416747843538312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521812636595232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681398317583842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32256309314482273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011374394241052,0.0,0.0,0.2892731408118417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,osmith74,2019/04/11,"Weight issue? I’m nervous about losing to much weight and if there’s something wrong with me. I’m a 19 year old male I’m 5’7 and weighed about 160 pounds. When I weighed that much I was eating a TON very unhealthy and a lot of fast food. Then I went through a breakup with my girlfriend of 3 years. I lost my appetite for a while and kept hitting the gym about 6 days a week. Fast forward a little more than 3 months I now weigh 146 pounds and seem to be losing weight everyday without trying. I haven’t gone to the gym in a couple weeks now trying to put on a little weight. I’m small framed but I don’t know if this is normal and it’s starting to freak me out a little bit, should I be concerned or am I over reacting? Thanks",2.3793655913978458,3.5691802645161315,3.1507258064516144,95.47942204301077,75.38709677419354,5.682795698924732,23.23924731182796,5.46131890053228,0.0884086021505377,571,16,132,2,12,180,97,155,0.113,0.8590000000000001,0.028,-0.8204,0,0,1,0,0,0,10.0,0,0,0,3,7,7,0,1,12,0,8,9,0,1,0,21,21,13,0,4,5,0,4,0,1,1,0,0,0,1,3,9,9,1,2,2,0,4,3,6,0,0,5,4,13,1,20,12,6,28,0,3,0,0,2,9,0,5,17,77,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562090829628815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374519736520157,0.0,0.08011448322576349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271126088470973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021267892559192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965803477999094,0.0,0.0,0.0,0.0,0.06827050028482437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735165539844015,0.0,0.0,0.0,0.27795073297263634,0.13560564437147138,0.10561117164612724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09915475820547724,0.0,0.182638505162159,0.0,0.0,0.0,0.0,0.0,0.121713570167886,0.0,0.0,0.13035264689024406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487986738651717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130892593491072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09563403850127274,0.0,0.0,0.08792669390399357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436916892911846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868047302691525,0.0,0.0,0.0,0.0,0.0,0.0,0.10249816804738253,0.0,0.0,0.19929069602027336,0.6050875783760582,0.0,0.11515729505157993,0.0,0.0,0.0,0.11974792160623166,0.0,0.0,0.0,0.0,0.0,0.13581991771557744,0.0,0.15999292552907596 fitness,Zenophy,2019/04/11,"Exercising with (severe) fatigue I have some chronic problems (sleep apnea, and chronic pain (also fatigue) without much of a reason) and anxiety (stayed more or less locked in my house for several years). All of this has to end, with that I mean my attitude towards it. I have recently decided that I am going to have a ‘fuck it’ mentality and do things I stayed away from, no matter the consequence. I bought a spinning bike and started doing it 10 min everyday. I’m also walking as much as I can daily to hit the 10000 steps. What is better for someone that has not done any sports for many years and is completely out of shape? 10 min “intensive” spinning, or 20 min less intensive? After my workout I feel like I will pass out, legs are shaky and weak. Takes me a bit to be able to do stuff again. I will also start with some bodyweight training soon.",4.559247967479673,5.948057323170737,5.3534146341463416,81.02308943089433,70.28048780487805,8.393495934959349,30.13008130081301,8.841846274778883,2.468847154471545,667,27,125,12,12,217,106,164,0.105,0.855,0.04,-0.8611,0,0,0,0,0,0,23.0,0,0,0,1,5,9,1,1,6,0,17,10,2,1,1,25,27,13,0,1,4,0,1,1,0,2,7,0,0,0,10,11,0,0,4,4,1,4,3,7,0,0,2,1,14,2,24,21,9,25,0,2,0,1,0,6,1,5,14,94,24,0,0.14931322412065054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582171941517066,0.0,0.0,0.0,0.10153811257066787,0.0,0.1142242077640312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14028468915212786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205541292426087,0.16301136895375198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655207468753346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279926871957286,0.0,0.0,0.0,0.0,0.0,0.0,0.13224719805799867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07549725247580724,0.1066693971459856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13803766969830206,0.0,0.0,0.08485814619236585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228741345801707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07294689920307817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138017362112316,0.0,0.1626458737389675,0.0,0.0,0.1504726110685057,0.0,0.0,0.0,0.0,0.0,0.2195247998568763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15887979782941825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287259029207844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351886247838928,0.1474287955375667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373628858736133,0.0,0.0,0.0,0.14942105634541072,0.0,0.12651261025770075,0.0,0.0,0.0,0.21136933708708686,0.3182960603119764,0.0,0.0,0.0,0.0,0.1709279187422563,0.0,0.0,0.0,0.0,0.1122649622787116,0.0,0.0,0.0,0.0,0.0,0.0991970714438094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439326197974789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19230564181470072 fitness,Parker917,2019/04/11,"How to find a gym buddy? I recently moved back home and have been taking steps to get to the gym more often. I always go alone, which I usually like, but as I start to lift more I've started to realize that I lift better when I have someone there with me. I went to the gym once with a coworker of mine, while she doesn't lift it was nice to have someone there to help push me and get me through my whole routine. Unfortunately, she goes to a different gym than me and isn't interested that much in lifting. I guess I was just wondering where did you find your gym buddy? Online, someone you already knew, someone who you started talking to at the gym? What's the best way to go about finding someone to work out with you?",4.8717687074829925,5.027156176870751,5.630340136054425,83.78727891156463,68.8639455782313,8.710204081632652,30.619047619047624,8.515128840125781,2.0924639455782312,566,21,120,8,9,185,88,147,0.05,0.8190000000000001,0.131,0.934,1,1,0,0,0,0,14.0,0,5,0,3,10,5,0,0,7,0,9,0,0,1,0,18,21,8,0,0,2,0,0,1,0,0,0,0,1,0,6,7,0,0,6,6,0,6,2,0,0,0,6,0,22,5,23,15,5,19,0,0,0,0,10,4,0,3,9,85,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299310633102616,0.1523575262653719,0.0,0.11488066177718573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616302067828184,0.0,0.0,0.0,0.0,0.0,0.1448900962235018,0.12210676429690392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424793869382327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785651498259353,0.0,0.0,0.0,0.0,0.0,0.14426592741076522,0.0,0.1569303889379577,0.0,0.0,0.0,0.15209352974671114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09254167385805397,0.0,0.13848987544053926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06745130419068075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467406341440872,0.10149323833027056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470341067749847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632196355030898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5849076966721241,0.0,0.0,0.0,0.29316813205629755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038072653305754,0.11097095509196013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205845863074086,0.0,0.0,0.10958911425861904,0.0,0.0,0.0,0.12798710525759238,0.0,0.1541440000371288,0.0,0.0,0.14972497956536354,0.1005125457977222,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StupidBeardedGiraffe,2019/04/11,"Switching from back squats to zercher squats. I have always struggled with squats. Being 6'-5"" tall with a really long torso has made it difficult for me to add weight and keep my form in check. I've been lifting seriously for 3 years now and I never really messed with squatting more than my body weight (225). I've always known that I can physically lift more than that though. I've always been a bit insecure about it to be honest. Considering that my PR for bench is 255x3 and PR for deads is 495x3. Last week I watched a video about zercher squats and decided to give them a try. Started with the bar and worked up to 225x10. Keep in mind that with back squat I always stuck around 225x3. This week I decided to see what a 1 rep max would be.....405 easy. The only thing that suck about them is the way it sits on your arms hurts a bit. I guess im just saying if you have issues with back squats give zerchers a try. You might get some weird looks but it seems like this could completely change the way I feel about leg day. If anyone has any explanation as to why there is such an extreme difference in these two lofts for me, I'm all ears. It is truly baffling me.",3.5678205128205107,5.015486722222222,3.7005128205128233,91.68615384615387,72.80341880341881,7.2512820512820495,21.974358974358974,7.793537801064563,0.6320615384615382,919,21,202,12,18,282,141,234,0.06,0.882,0.057,0.5067,0,0,0,0,0,0,26.0,0,3,2,1,13,10,1,2,12,0,17,7,4,1,2,33,32,10,1,4,4,0,3,1,0,2,0,2,1,0,15,13,3,2,5,2,1,0,1,8,0,1,4,8,19,2,32,23,7,22,0,1,3,0,8,7,1,6,13,118,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980279093021328,0.0,0.0,0.08132408904335033,0.0,0.0,0.0,0.0,0.0836188625373333,0.0,0.0,0.1064588681272901,0.0,0.0,0.0,0.2758678735312216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611187217931987,0.13283555088014515,0.0,0.0,0.0,0.0,0.0,0.0,0.12650847773223994,0.0,0.12538597123271758,0.0,0.0,0.09548146103080953,0.0,0.0,0.07712450727483651,0.0,0.0,0.0,0.0,0.1249442346763334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06046739620650075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062479908043848426,0.22943983125922798,0.0,0.0,0.0,0.0,0.13173990453867535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280216606704682,0.0,0.12917579679962454,0.12481902951868062,0.0,0.21259100567589492,0.0,0.0,0.0,0.09748035883524543,0.0,0.0,0.0,0.0,0.0,0.058424762643669165,0.0,0.0,0.10583180964137663,0.10042398399421304,0.0,0.0,0.0,0.0,0.11315726332224835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268642008484606,0.12075000933487287,0.0,0.0,0.0,0.0,0.0,0.09223380604311138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909522285830244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322254926745527,0.0,0.0,0.0,0.0,0.0,0.0,0.09510135081311838,0.0,0.0,0.09529632654701052,0.10886862217905756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464515616409943,0.0,0.0,0.0,0.0,0.12501957076049766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07944909814353147,0.0,0.1174948169282171,0.0,0.0,0.0,0.0,0.0,0.0,0.1623850999878082,0.0,0.11682031206448495,0.0,0.0,0.0,0.0,0.0,0.0,0.1898471220301289,0.19185290993776272,0.29125246435696994,0.0,0.0,0.10790976591940278,0.0,0.0,0.0,0.0,0.0870616469377948,0.0,0.0,0.08495203885992952,0.0,0.0,0.07701089148960183 fitness,ludomusicology,2019/04/11,"Is intermittent fasting healthy? TLDR; my friend claims that intermittent fasting causes a lot of health problems and that put me off trying it despite not finding anything to back up his claims. I was thinking about trying intermittent fasting and I was talking to my friend about it and he said that it’s incredibly unhealthy. He claimed it can cause a bloated stomach from starvation. I googled it and I think it’s called kwashiorkor, or at least that’s the term that came up when I googled bloated stomach from starvation. It seemed odd because I know intermittent fasting has become quite a big thing at the moment and loads of my other friends are doing it and they say it’s been great for weight loss and stuff like that. I tried googling it and all that came up were very positive recommendations. The worst that was said about it is that it might not be for everyone because it’s quite tough to stick to. Despite this he has put me off trying it. Has anyone else heard these claims or is he just making it up?",5.085625,6.999553395833335,4.705125000000002,84.12737500000003,69.72916666666666,7.203333333333332,31.02916666666667,7.793537801064563,2.0485454166666672,820,35,152,10,15,249,101,192,0.083,0.804,0.113,0.8002,0,0,0,0,0,0,12.0,0,0,1,3,6,9,0,0,6,0,16,4,2,3,1,27,26,11,0,1,5,0,1,1,3,1,1,4,0,0,29,10,1,0,5,0,0,4,2,4,0,0,10,5,14,5,21,14,5,21,0,1,0,0,15,9,0,5,9,105,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09249224090217027,0.13553501099205684,0.1088539794504146,0.0,0.0,0.0,0.0,0.10171404330542937,0.0,0.16127155805713006,0.14609127079362194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13507119372413184,0.3025828537673632,0.0,0.2717730264532739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105017586309683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263978274514558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209002023407281,0.0,0.0,0.0,0.30659424911458183,0.0,0.0,0.0,0.0,0.0,0.0,0.14583757326725105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060591775801978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07269683414356258,0.0,0.0,0.0,0.0,0.0,0.0,0.06462462005719961,0.0,0.0,0.0,0.0,0.0,0.0,0.11245849666891132,0.0,0.0,0.08829696225627745,0.0,0.0,0.0,0.0,0.0,0.0,0.14032664246656398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265727120012238,0.0,0.2659529656115829,0.0,0.2813890502968521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516543935353629,0.10519321577235688,0.0,0.0,0.0,0.12042142793770988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15142729748024822,0.0,0.0,0.0,0.0,0.0,0.10632049144563924,0.0,0.0,0.0,0.0,0.08787999384314553,0.16951751303735973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592338219212124,0.0,0.0,0.0,0.0,0.0,0.0,0.10914366075351432,0.0,0.0,0.0,0.16107964327204502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gamer3445,2019/04/11,Abdominal workout question. Is it common a day after an an workout for one side of the stomach to feel raised almost bloated then the other? My right side feels strained and is raised slightly higher than the left side.,6.0784166666666675,7.998490675000002,5.540000000000003,79.09166666666668,67.25,6.333333333333334,33.333333333333336,6.42735559955562,2.1430833333333337,177,8,28,1,3,54,32,40,0.066,0.934,0.0,-0.4019,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,1,6,0,2,1,1,0,0,5,4,2,0,0,0,0,2,0,0,0,0,0,0,0,2,1,0,0,3,2,0,0,0,1,0,1,0,2,1,0,5,4,0,9,0,0,0,0,1,5,0,2,4,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40659971554185664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618682038471916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106214482378723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44117374742558185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751495111323471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548681394806337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34676387956891525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imwaiting2023,2019/04/11,"Please Help: What's the best routine for me? Hi there, I'm a college student with a busy schedule, I just spent 1 hour looking for a good routine that would fit me but I couldn't, I was a kick-boxer 2 years ago, and I was exercising at home for the last 2 years but I wasn't committed to that, now I want to join a gym but I don't know what to do because I don't have any experience in bodybuilding, I just want some suggestions, a routine that would take up to 40 min and be full-body",2.8930323450134807,3.1576192735849102,4.453450134770893,90.10462264150944,73.24528301886792,7.943935309973044,27.40700808625337,7.957251820313856,1.3221687331536385,377,13,92,5,7,127,65,106,0.025,0.8,0.175,0.8511,0,0,0,0,0,0,11.0,0,0,0,1,4,2,0,0,8,0,11,1,0,0,1,16,18,5,0,5,5,0,0,0,0,2,1,0,1,0,5,3,0,0,1,2,1,0,4,0,0,0,4,1,11,2,11,10,2,12,0,0,1,0,3,4,0,1,8,57,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.21788738605715768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16715282529054348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983775394876891,0.0,0.0,0.0,0.2579525471512801,0.0,0.0,0.2730290359207849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404401355927216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061658670776528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475494952053196,0.0,0.246558026087887,0.0,0.24206406148270296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508557216764622,0.20036028169908648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206410583248182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698152275871378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481144814428868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899591046354266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492193635777432,0.0,0.0,0.31657503310657675 fitness,skrtern,2019/04/11,"Training for passing military physical tests I just got a letter saying that i qualify for the norwegian military duty. To get in you have to pass some physical test, These are: Pullups, medicine ball push, 3000m and standing long jump I was wondering how i can combine weight training and cardio to improve on my 3000m time without losing muscle Im currently 188 cm at 84 kg bodyweight with around 15% bodyfat",6.74526315789474,7.938329315789478,6.951157894736844,72.29910526315794,65.05263157894737,10.290526315789474,40.2,10.355215969177356,4.665387368421053,332,19,53,8,5,107,62,76,0.0,0.928,0.07200000000000001,0.6229,1,0,0,0,0,0,6.0,0,1,0,1,4,1,0,0,2,0,4,2,0,1,0,10,7,3,0,0,2,0,1,0,0,0,1,1,0,0,2,4,1,1,1,1,0,4,1,1,0,0,2,2,6,0,11,5,1,12,0,1,0,0,3,4,0,2,3,30,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893228105854884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980137886451188,0.0,0.0,0.0,0.2599356990994273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510605104781011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28761865642024737,0.0,0.3635967776887379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584565343568088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18951267247754536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39576778834880016,0.0,0.0,0.0,0.0,0.0,0.3132926325848966,0.3524533954337228,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SOG-7,2019/04/11,"Need some guidance 30m 260lbs So I have been going at a modest pace using the alpha destiny workout plan for beginners. I have not really been seeing muscle growth or anything. I am not super strong and I have been at 80-100lbs depending on the exercise. My cap for weights I own is 100lbs and before anyone says it the gym isn't possible as I can't walk that far each day and car sharing makes it pretty much impossible I have tried working something out but it doesn't work. I am asking for guidance today because I want to make some kind of progress and get on the right track my legs and abs are really strong but my arms and chest are my weakest points. I do decent eating and count calories constantly. I don't know if I should be packing in the food while trying to gain muscle at 260lbs because I am also trying to shred the fat to get back into decent shape. If I should be taking some protein shakes or something I have no idea about it. I just eat my normal clean meals generally and work out. If anyone has guides or advice I am grateful. Thank you in advance. If you need more information just ask and I will add it to the post.",3.939617261751864,5.265402314410483,4.76134600565117,84.91868481890576,71.70742358078603,7.134960184947343,25.26098124839456,7.5105763829236425,1.2097277677883382,906,27,178,10,17,293,137,229,0.064,0.8240000000000001,0.112,0.8802,0,0,2,0,0,0,13.0,0,2,0,10,6,7,0,1,8,0,26,10,4,4,0,44,41,22,0,10,13,0,1,0,0,3,2,1,1,0,6,14,6,0,3,3,0,6,7,1,0,0,3,3,25,6,21,33,7,27,0,0,1,0,7,14,0,11,6,120,31,3,0.0,0.0,0.0,0.0,0.0,0.13650100549488106,0.0,0.0,0.0,0.0,0.0,0.11170804097224993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534549175268665,0.0,0.11495090797653673,0.0,0.26117790674618985,0.0,0.0,0.10741106288401613,0.0,0.1703044034132208,0.0,0.11886377157145912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509525594848815,0.0,0.0,0.0,0.0,0.09008687957851684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28587036513360564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689106759810501,0.0,0.0,0.0,0.14596190370371245,0.0,0.07938762370801862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576901814181366,0.0,0.0,0.0,0.0,0.0,0.14546303255028126,0.07676859526875468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18648497802604547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268638302626297,0.20715301826844512,0.0,0.0,0.0,0.0,0.13686408870524433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204983575944518,0.15747666456093934,0.13378200904203935,0.1421124031239583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17897477510464738,0.0,0.0,0.0,0.0,0.11929235929358208,0.0,0.1110851043485495,0.0,0.0,0.11131284979653376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21507651957994128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502761350423016,0.0,0.0,0.12860547973302305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240741403124134,0.0,0.0,0.2845159236314506,0.0,0.0,0.0,0.0,0.1206451476232696,0.0,0.0,0.08239130497453262,0.0,0.0,0.1701017394508096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050824847013881,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yego11,2019/04/11,"Calisthenics + Compound lifts PPL - is this too much volume? I'd like to hear your opinions whether this PPL generally is too much to handle in terms of recovery, etc. &#x200B; I really want to get bigger, but it's also important for me to be able to perform exercises that that require coordination, flexibility and strength - that's where calisthenics comes in. &#x200B; Done in the format of P/P/L \[REST\] P/P/L \[Repeat\]. &#x200B; **PUSH** * Pushups 3x8 * Bench 3x5 * Dips 3x8 * HSPU 3x8 * Lsit 3x1 min. hold * Dumbell Side Laterals 3x10-12 * Skullcrusher (barbell) 3x10-12 * Face Pulls 3x12 &#x200B; **PULL** * Pull Ups 3x8 * Chin Ups 3x8 * Deadlifts 3x5 * Ring Rows 3x10-12 * Barbell Row 3x5 * Ab wheel * Barbell Curl 4x10-12 * Hammer Curls 3x10-12 * Face Pulls 3x12 &#x200B; **LEGS** * Bridges 3x8 (3-sec. hold) * Pistol Squats 3x8 * Squat (barbell) 3x5 * Bulgarian Split Squat 3x10-12 &#x200B; ***REST DAY*** &#x200B; **PUSH** * Pushups 3x8 * Incline Bench 3x5 * OHP 3x5 * Dips 3x8 * HSPU 3x8 * Lsit 3x1 min hold * Dumbell Side Laterals 3x10-12 * Skullcrusher (barbell) 3x10-12 * Face Pulls 3x12 &#x200B; **PULL** * Pull Ups 3x8 * Chin Ups 3x8 * Deadlifts 3x5 * Ring Rows 3x10-12 * DB Row 3x10-12 * Ab wheel * Barbell Curl 4x10-12 * Hammer Curls 3x10-12 * Face Pulls 3x12 &#x200B; **LEGS** * Bridges 3x8 (3-sec. hold) * Pistol Squats 3x8 * Squat (barbell) 3x5 * Bulgarian Split Squat 3x10-12 &#x200B; ***REPEAT*** &#x200B; Notes: 1. I take a 3 min. rest between compound lifts and 2 min. rest for all calisthenics/body weight + isolation. 2. The only thing I can think of changing is removing the Deadlift from one of my Pull days, thus Deadlifting only 1 time per week? 3. The reason for Face Pulls 4x/week is to keep my shoulders healthy and fix posture (I spend a lot of time sedentary in front of a PC). 4. For my compound lifts I try to progress by adding 2.5 lb each session. For calisthenics I try to slowly progress in terms of more advances versions (i.e. Pull ups -> Ring Pull Ups -> L-sit Ring Pull Ups. -- Pike pushups -> Full HSPU. Etc.) &#x200B; Feel free to make adjustments that you feel would be optimal and/or necessary. &#x200B; All feedback welcome!",0.8510243391360426,-0.15072167287233462,0.92995164410058,93.46878787878788,150.0372340425532,3.5862024500322383,23.06125080593165,5.513734858650461,0.8322507092198586,1665,76,296,23,132,491,172,376,0.01,0.893,0.098,0.9854,0,1,0,2,0,0,223.0,0,2,0,6,6,4,0,0,7,0,9,10,8,3,2,27,19,6,0,2,2,0,3,1,0,1,1,5,0,0,8,5,1,6,5,1,2,19,0,0,0,1,1,8,12,5,36,15,17,51,0,0,0,0,4,17,0,2,16,96,20,4,0.03699719552638237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0295866438957294,0.0,0.5211237966424135,0.5844233474222462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04109554380911135,0.0,0.0,0.0,0.0,0.0,0.0,0.039138127213852174,0.031869807990405334,0.0,0.0,0.0,0.0,0.0,0.0,0.04772026082579238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037860976175414514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08252330555776136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03741378739896607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01932950765960204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04169852823250142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032884807302299625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01807496093366007,0.0,0.0,0.0,0.0,0.0,0.0,0.031453692604298096,0.0,0.0,0.024695915301791733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054394391327536366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02507025718362272,0.0562760687105889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023701350821535242,0.03803927887533467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02781728667804576,0.0,0.0,0.0,0.0,0.0,0.02457929275497817,0.023706309012025955,0.0,0.0,0.04314672446999738,0.0,0.0,0.0,0.0,0.050237334405434035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021821904485743282,0.0,0.059353837229663524,0.045052617048628237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02628174620054505,0.0,0.5844233474222462,0.0 fitness,HeavenBuilder,2019/04/11,"Lofty guy trying to gain muscle, can you find anything in particular I'm missing? I currently weigh 66kg (145.5 pounds) but am around 1.85m (6""3) tall. I began going to the gym around a month ago, 2-3 times a week, and have seen some improvement — I've gained around 6 pounds. However, it's not as much as I'd been hoping for. What am I doing wrong? I typically eat a LOT. Scrambled egg sandwich or oatmeal for breakfast, a slice of cake or crackers as a snack, rice beans salad and some kind of meat for lunch (big plate, around 15oz or 450g) , yogurt cookies or cake as a snack, then soup or the same as lunch for dinner. Should I eat more (preferably avoiding supplements)? Exercise more? I really don't know, any suggestions are greatly recommended. Thank you so much for your help!",3.7542156862745095,5.359598620915038,4.498839869281046,85.51727941176473,72.59477124183006,7.714379084967319,25.8218954248366,8.344100000000001,1.588107189542484,611,20,123,10,12,196,111,153,0.06,0.7809999999999999,0.159,0.9446,2,1,0,0,0,0,33.0,0,3,0,2,5,7,0,1,8,0,9,13,0,0,0,23,17,15,0,3,7,0,0,0,0,1,1,0,0,1,2,6,12,1,3,2,0,1,2,3,0,0,3,1,9,4,19,13,8,15,0,1,1,0,6,7,0,9,7,66,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15575807390249718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949017602967567,0.0,0.0,0.0,0.0,0.0,0.0,0.14459599300253068,0.6256836832525243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595944568347993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605975720862622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998611710358588,0.0,0.0,0.19372308509183464,0.0,0.17398249172681676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777604049318123,0.0,0.0,0.1745216493046902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18297699432753148,0.09656671234437512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938404713830689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402516309864042,0.0,0.2583370550592157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256559771560658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161771989233517,0.0,0.0,0.0,0.0,0.0,0.0,0.10245907218551614,0.0,0.0,0.0,0.0,0.1192969045850398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409455565376743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19211347316861996,0.0,0.0 fitness,emwee,2019/04/11,"Is health and fitness (or lack thereof) a deal breaker in a romantic relationship? I'm not the epitome of fitness (I like my cheat days) but it has become a big part of my life and I'm very healthy. I've (F31) recently started seeing someone (M30) that is a light smoker (I think he said 1-3 cigarettes a day) and is a bit overweight (I would guess around 30-40lbs). His father, who smokes regularly and is obese, got to the point where he needed heart surgery. The man I'm seeing has already developed a smoker's cough and it's eating at me a bit that he isn't making healthier choices in terms of smoking and his weight, with his father in mind. I've learned so much over the years through this community that I'd love to share with him, but I'm genuinely afraid of offending him. Other than this, we seem to align in a lot of other important areas (values, goals, outlook), so I hate to just end things. I'm curious if anyone else has experienced something similar and how things turned out for you.",6.2672727272727276,5.896684919191923,6.865353535353536,77.90136363636364,65.96969696969697,10.230303030303034,33.65656565656565,9.800150414767053,3.05480202020202,786,31,156,15,11,259,128,198,0.08800000000000001,0.792,0.12,0.5389,0,0,5,0,0,0,32.0,1,1,0,1,6,7,3,1,13,0,9,9,1,2,0,29,27,14,0,4,6,2,1,1,0,1,5,1,0,1,12,12,4,0,3,0,0,0,2,4,0,0,2,6,14,3,22,24,7,21,0,0,2,1,19,14,0,5,8,91,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087717938541575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827241010835052,0.15865873884159984,0.0,0.13784638871884314,0.0,0.0,0.0,0.0,0.0,0.0,0.17101600988722476,0.0,0.0,0.0,0.0,0.3381049738668583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19972661736070216,0.15964014413315594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15844682738189667,0.1293545448946456,0.0,0.13714821159513893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384504819185894,0.0,0.1705810930575389,0.0,0.0,0.0,0.0,0.15287905414850556,0.0,0.164594796738243,0.0,0.1834940801485324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937280064476812,0.07565027398709365,0.0,0.0,0.0,0.0,0.0,0.0,0.13164512344753052,0.1397551886297497,0.0,0.10336137188896777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635102098471393,0.0,0.0,0.0,0.11383013834420674,0.11481686292274132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16768388191297298,0.0,0.0,0.0,0.0,0.0,0.14638017846030318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15289243131438682,0.16624740159240828,0.0,0.0,0.1472946672967338,0.0,0.0,0.0,0.2467855370577554,0.14096661627320314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120110290326906,0.11920855159594852,0.0,0.0,0.10960128831928284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057465283767626,0.099219510269742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842873974455322,0.0,0.0,0.0,0.0,0.0,0.12776474094005755,0.0,0.0,0.0,0.18856155961130386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999864996819594,0.0,0.0,0.09971619528367913 fitness,MrLem,2019/04/11,"Is my diet plan any good? Male, 69kg, 5,11"", 21 years old aiming for mass. I made up my own diet plan based off what I know. Am I missing anything nutrients wise? Need to know now because I'll be following this consistently for the long run. I've left out egg and peanut butter just because in the past I grew to hate them after eating them everyday consistently for about 3 months. But cottage cheese works providing different fruits are thrown in. The protein shake meal may switch around depending on when I can get the workout in during the day. The chicken breast meals will be meal prepped. The total protein intake comes to about 200g+- &#x200B; Meal 1: Cottage cheese with fruits (will change often to keep things interesting) (20g protein) Meal 2: 2 scoops whey protein with full fat milk (approx. 45g protein) Meal 3: 200g chicken breast with mixed frozen veg and white rice (60g protein) Meal 4: Ham sandwich with thick white bread (Will change the ingredients often to keep interesting too) (approx. 15g protein) Meal 5: 200g chicken breast with mixed frozen veg and white rice (60g protein)",4.4140542005420045,6.755577887804883,4.105325203252033,85.91430216802168,72.5609756097561,6.701897018970191,26.99864498644986,7.594959193182576,1.523953929539296,877,32,161,11,18,265,126,205,0.038,0.916,0.046,0.3527,1,0,0,0,0,0,41.0,0,0,2,3,9,7,1,1,8,0,10,21,4,2,1,24,21,5,0,1,2,0,1,0,0,4,1,0,0,1,3,11,18,2,2,1,0,5,0,3,0,0,1,7,9,4,24,14,3,27,0,1,3,3,3,12,0,4,10,67,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091607452658528,0.22532082699408204,0.12610048275779334,0.0,0.0,0.0,0.0,0.0,0.0,0.152595176677397,0.16507427039906367,0.0,0.0,0.0,0.0,0.0,0.22607590479479814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392326069745098,0.15973370984370105,0.0,0.0,0.0,0.0,0.0,0.0,0.11958864481875255,0.0,0.0,0.0,0.0,0.1937375320870804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18974377689691047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688084624952893,0.0,0.0,0.15553201282408635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830762383941493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296419149731276,0.0,0.0,0.2038177438442212,0.0,0.0,0.0,0.20147299217366124,0.0,0.0,0.0,0.0,0.0,0.16410195852048964,0.0,0.0,0.0,0.0,0.0,0.17546074847367776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480104805483017,0.0,0.0,0.13749587531914773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194580252689299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701633707427172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319313684817497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499709419053338,0.0,0.0,0.0,0.0,0.22532082699408204,0.11941247308986465 fitness,Tbergz,2019/04/11,"Confused Noob - Am I doing this right? Hey all. I am new to working out and am overwhelmed by the different tips and routines all over the internet. I am a 27 year old male, 5'10"" and 135ish lbs, so very skinny. I have been this weight since my teens and have always been told I have a fast metabolism. My overall goal is to gain some muscle and bodyweight, not trying to get huge but just fit and feel good about myself. I have a gym membership, and my current workout has been 3 days a week with rest days inbetween. The routine I have been doing is: -Bench or Dumbell Press -Dumbell Curls -Lat Pulldowns -Tricep Pushdown -Seated Cable Row -Leg Extension -Leg Press -Calf Raises -Pull ups (2 sets of max) Almost all of these I've been doing 4 sets of 6 reps aside from the pullups. When I get home from the gym, I do about a 10 minute ab workout to finish up. I have also been trying to go for about 2750 calories, though find it hard for myself to reach it some days. My wife uses beachbody on demand so I have that as a resource if needed aswell. If anyone has any tips or suggestions on how to alter my routine to reach the goals I'm shooting for, that would be a huge help and I would really appreciate a reply either here or a PM. Thank you so much all for reading and helping me out. It truly means a lot.",3.2705761541257736,4.8758146908396975,4.00319520174482,88.58311704834608,73.84732824427479,6.364521992002906,24.68993093420575,6.868970318607317,0.8638053071610323,1027,32,208,9,21,327,160,262,0.024,0.8420000000000001,0.134,0.9811,2,0,0,1,0,0,35.0,0,1,0,4,12,4,0,2,16,0,28,5,4,2,4,38,38,23,0,5,9,1,5,0,0,2,0,0,1,1,8,12,2,0,3,5,0,2,1,2,0,0,7,5,21,2,30,28,10,26,0,1,0,0,8,11,0,10,11,138,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172035243204466,0.0,0.0,0.137390282397568,0.1429533233818169,0.0,0.0,0.11683149375257575,0.0,0.0,0.0,0.0,0.12012820224669656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33239492120400155,0.0,0.0,0.0,0.0,0.17949689624223342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08686843351382076,0.0,0.0,0.0,0.15702424135031132,0.0,0.0,0.0,0.0,0.0,0.17951928074829776,0.0,0.09763923836804232,0.14409966549838413,0.0,0.0,0.0,0.0,0.0,0.0,0.15390116597412962,0.0,0.0,0.0,0.0,0.0,0.2303109962054938,0.0,0.17233177144606746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14606021975931432,0.0,0.0,0.0,0.0,0.0,0.18714313178109748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262944998370152,0.1273892704218149,0.0,0.16592778644575207,0.0,0.0,0.0,0.0,0.0,0.18027767284689067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184884862632233,0.0,0.11006098880463372,0.0,0.0,0.0,0.0,0.14671827371217472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211668462750526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817252746186866,0.0,0.0,0.0,0.0,0.16879494294232691,0.0,0.0,0.0,0.0,0.16416451403411994,0.0,0.2332850452788229,0.0,0.0,0.0,0.0,0.14838207489445548,0.0,0.1417549366850226,0.0,0.0,0.1378094874008305,0.20920898635461554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250741616654313,0.0,0.0,0.2440869295699533,0.0,0.0,0.1106350848043516 fitness,richupinya,2019/04/11,"Hypoglycemia struggles for weight loss Recently I have been diagnosed with hypoglycemia, which should have been diagnosed at a much younger age. Times of rigorous exercise, such as sports or intense exercise routines I notice my energy levels fluctuates. Before my diagnosis, I didn’t realize that I would naturally compensate with crackers or fruit when my blood sugar levels would crash. About one and a half years ago I started exercising using the 6 day PPL program. It was great, however I would get home after work and exercise and eat my body weight equivalent in food (not that bad, but still more than I’d like to admit). So I tried Intermittent Fasting to try and slow my eating. I had the discipline, and saw immediate results but again my energy levels would spike and crash frequently throughout the day. So in turn I tested what sorts of foods work (mostly LGI foods), and how often to eat. About every 2 - 3 hours I try to eat, three normal sized meals and small snacks between. I’m currently doing a 3 day PPL with swimming in between days and commuting via bicycle , so a total of 5 days a week. I’ve seen some definition change in my body, no weight loss and still a lot of belly fat. I’m concerned that the amount of food I need to eat is too high, and won’t see continued progress. Any tips for a better workout routine and food plan from folks who also have hypoglycemia? Or professionals who have worked with this situation. Demographics: Age: 30 Current weight: 180 lbs Starting weight: 188 lbs Height: 5’6” I appreciate any and all perspectives.",6.7609473684210535,8.056792954385966,6.821403508771932,72.87315789473685,65.0701754385965,10.771929824561406,32.89473684210526,10.771109862388434,3.807,1252,51,214,34,19,400,177,285,0.066,0.8540000000000001,0.081,0.7427,3,0,0,0,0,0,36.0,0,0,0,8,14,7,0,1,11,0,17,29,4,3,2,43,29,25,0,7,6,0,5,1,0,6,7,0,1,0,9,17,20,1,2,7,0,1,4,4,0,3,7,10,19,3,29,16,8,38,0,2,3,0,3,11,0,8,27,127,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.069061070815705,0.0,0.0,0.0,0.0,0.06230329672426015,0.0,0.0,0.0,0.1059607287354134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06505023615895647,0.0,0.0,0.0662942861187671,0.0,0.0,0.06890362363773538,0.0,0.17307727561174782,0.0,0.0,0.0,0.0,0.0,0.0,0.0824167270079741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25122227283250426,0.0,0.0,0.15815071469343675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.398598570626086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06564116334230595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.471035561717396,0.0,0.0,0.0,0.040703908679006175,0.0,0.0,0.0,0.0,0.08589425487207149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231447219824395,0.07814844910466373,0.0,0.07672405270679028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03806209512298831,0.0,0.0,0.0,0.0,0.0,0.0,0.06623491161436239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0572716174730482,0.057768070463750924,0.0,0.0,0.0,0.0,0.07633366278096816,0.0,0.08869919758681744,0.0,0.0,0.0527927289681618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692511814651154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06208288543721977,0.0,0.0,0.0,0.0,0.0,0.0875722740563497,0.0,0.0,0.0,0.0,0.0,0.0,0.11028789300412364,0.0,0.12443545260244797,0.0,0.0,0.08144674585232319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04542899807778065,0.0,0.0,0.0,0.0,0.1586840110927261,0.08474193648916507,0.0,0.0,0.0,0.067287818900897,0.0,0.0,0.0,0.0,0.062493396440563065,0.4743570406426368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015466750909136,0.0,0.0,0.22137548790393316,0.0,0.0,0.050170437067252265 fitness,CabinBoy_Ryan,2019/04/11,"Where Hypertrophy Fits in to Strength:Weight Ratio Priorities Hello everyone! To preface, I'm a rock climber, which is a sport that relies heavily on one's strength:weight ratio. However, at a certain point of strength focused training, a plateau will occur and hypertrophy/hyperplasia will need to occur. The periodization philosophy of first make muscle, then make the muscle stronger, then make the muscle faster and repeat. My question is if anyone knows of any objective sources that look at whether or not there is a point of diminishing returns with hypertrophy and the amount of strength one can gain from it. Obviously more muscle means more weight, but at what point can the muscle you build not get strong enough to counteract the weight it's adding to your body? The implication I'm searching for is at what fat-free mass should climbers, in particular, stop working hypertrophy and work strength/power?",9.702222222222222,10.479216235668787,8.12416135881104,67.88685067232839,58.61783439490446,11.308987968860581,40.37438075017693,10.980518767755715,4.653239773531492,747,36,118,17,9,225,97,157,0.041,0.879,0.079,0.4308,2,0,0,0,0,0,21.0,0,2,0,7,2,4,0,0,12,0,9,3,1,3,2,22,19,10,0,3,6,0,2,0,0,3,0,0,0,0,7,5,2,1,3,2,0,0,2,0,0,3,0,3,3,4,20,16,4,21,0,0,1,0,4,13,0,3,8,71,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656301223931224,0.0,0.0,0.0,0.0,0.09928779211195007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577269549077608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672113717834107,0.0,0.0,0.0,0.0,0.13568447572457734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078280450392938,0.0,0.0,0.0,0.0,0.0741877123509269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07803798551358908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192419430654122,0.0,0.0,0.0,0.0,0.0,0.2843528391281177,0.0,0.0,0.15467665390765348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528917575041763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19244204883598712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40269995044164497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906943892362932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871607513213575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6916576776025158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067514060771733,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaitoren,2019/04/11,"What is this triceps exercise called? [https://youtu.be/6-j8m5HgzMM?t=1056](https://youtu.be/6-j8m5HgzMM?t=1056) &#x200B; I find this exercise interesting to include it in my routine, but I don't know the proper name (if there is one) for it. Thanks!",11.338235294117643,16.510725764705892,5.109058823529414,70.54476470588239,70.76470588235293,7.425882352941178,30.329411764705892,8.238735603445708,3.1857835294117653,212,8,25,4,5,52,29,34,0.0,0.816,0.184,0.7602,0,0,0,0,0,0,30.0,0,0,0,0,1,2,0,0,1,0,3,3,1,0,0,5,5,2,0,1,2,0,0,0,0,0,2,0,0,0,5,0,0,0,2,2,0,0,1,0,0,1,0,0,3,2,3,5,0,1,0,0,0,0,2,1,0,1,0,19,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926697752608245,0.4403663505064253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37005989687449015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33123507075603426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19917039454921415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455775770111873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336573249770327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403663505064253,0.0 fitness,draps1240,2019/04/11,"Best Over the Ear Headphones for All-Around Activity Hi Everyone - I've been using in ear headphones (think Powerbeats style) and to be honest, I haven't had many complaints. They charge quickly, stay in my ear while running, lifting and all types of compound movements. The particular brand I use is cheap so I don't particularly care if I lose 'em and it allows me to have multiple pairs. However, after experiencing some earaches ENT says I should move away from headphones that blast right up against my ear drums a part of my treatment. Beyond that I also would like to improve sound quality and noise cancellation (my gym will sometimes blast some awful stuff depending on who is manning the desk that day). &#x200B; I recently tried the TaoTronics (around $69.99) and it checks off most of the boxes for me except one - fit. It slips when doing different movements. &#x200B; Does anyone have suggestions for great, affordable ($125 max) over the ear headphones that fit snug, sound great, charge quickly and aren't awkwardly bulky?",7.7889344262295115,9.216396158469948,6.606680327868855,74.85788934426232,62.82513661202186,9.378688524590164,35.46857923497268,9.516144504307137,3.4530513661202185,839,37,136,15,12,252,125,183,0.047,0.797,0.156,0.965,4,0,0,0,0,0,37.0,0,0,1,2,7,8,0,1,7,1,14,5,5,4,1,20,18,11,0,3,2,0,0,1,0,3,0,8,0,1,9,7,0,0,1,2,2,4,3,2,0,1,2,9,14,6,23,12,6,25,0,1,0,0,6,13,0,5,8,87,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11630343471805507,0.0,0.31515513281770063,0.35343620626291833,0.0,0.0,0.0,0.0,0.0,0.10169076214114617,0.0,0.0,0.2589340038371001,0.0,0.0,0.13663993342405634,0.0,0.0,0.0,0.0,0.0,0.0,0.15262390212127852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827955043714156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937928319825793,0.0,0.0,0.0,0.0,0.15194746811708745,0.0,0.0,0.1272701831414738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13896832081427093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32068276927246603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105165582104983,0.0,0.0,0.0,0.0,0.1627033299564094,0.0,0.0,0.0,0.0,0.0,0.14744714459096492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457321629681378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854977232281434,0.0,0.0,0.0,0.0,0.15749073779231454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359842780274196,0.0,0.0,0.12419975322018627,0.0,0.11565487201551852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383784265907595,0.0,0.0,0.15501318338098974,0.0,0.0,0.0,0.0,0.16648701706803584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318816869878817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09874006938777634,0.0,0.0,0.0,0.0,0.2512163838615466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10331206757630218,0.0,0.35343620626291833,0.0 fitness,Tomfookinshelby,2019/04/11,"Ive been waking up with major headaches the mornings where ive had an intense workout the night before, whats causing this? I work out 5 times a week, but Wednesday and Sunday nights i play some very intense basketball. The game is from 8-10 pm, i finish playing, shower, and usually get to bed without a post workout snack because i can never digest anything this late. Lately thursday and monday mornings ive been waking up with major headaches and i have no idea what to do. If anyone has any advice it would be much appreciated!",8.395,7.248218303921572,8.21501960784314,72.49958823529414,62.03921568627451,9.336470588235292,38.047058823529404,7.554174236665415,3.085585882352942,425,18,72,3,5,137,75,102,0.028,0.843,0.128,0.8335,1,0,0,0,0,0,11.0,0,0,0,1,1,2,0,0,6,0,13,4,2,1,1,15,14,6,0,2,3,0,0,0,0,1,1,0,2,0,5,7,2,0,1,5,0,0,3,0,0,0,3,0,8,2,9,9,4,18,0,0,0,0,1,4,0,2,13,49,13,1,0.0,0.0,0.0,0.0,0.0,0.20934908053036064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568792445270445,0.0,0.0,0.0,0.0,0.14979889318730966,0.0,0.1762980924848977,0.0,0.0,0.0,0.0,0.0,0.0,0.1305963649702435,0.0,0.1822991793843524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200795340439772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119295430170995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418465297663369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833354040098819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574882162340025,0.0,0.1652321215627923,0.0,0.0,0.40209221695112196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051790056997466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492281846124735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23595084566244326,0.17676725549963418,0.0,0.0,0.17184731226528102,0.0,0.0,0.0,0.0,0.0,0.0,0.20651599786967573,0.0,0.15596646443884885,0.0,0.0,0.15218721002741584,0.0,0.0,0.0 fitness,bman_i,2019/04/11,"Right Bicep is smaller than left My right bicep is a lot smaller than my left BUT my right is a lot more stronger. Right arm doesn't burn out so quickly as my left and I feel like my right arm isn't getting developed because im trying to balance the reps I can do between each arm When I do isolation curls, I start with my right, and I can do a lot more reps than my left, but it doesn't make sense, my right bicep is significantly smaller than my left",4.0853125000000015,4.215686906249998,4.908333333333335,88.37000000000002,70.5625,7.65,28.5,7.1686216300943375,1.2670749999999995,357,12,81,3,6,116,46,96,0.021,0.936,0.043,0.2135,0,1,0,0,0,0,5.0,0,0,0,0,3,1,0,0,4,0,12,6,6,1,0,12,16,7,0,0,2,0,1,1,0,0,0,0,0,0,1,5,0,0,1,0,0,0,3,0,0,0,0,1,14,1,9,16,6,16,0,0,0,0,0,13,0,3,4,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06993552329889402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058008596331370975,0.08195983028567841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059939272929154686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12392309116043974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6232472740095025,0.0,0.0,0.0560490228548721,0.0,0.0,0.0,0.0,0.0,0.0,0.2926062317012331,0.0,0.0,0.07658007816738455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6858238993104139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120321038069139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789099834275136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oskarege,2019/04/11,"What tweak did you do to “unlock” new muscle-mind connections? I discovered my ass during squatting a few days ago. That’s sort of embarrassing considering I’ve been lifting on and off again for 15 years... the trick for me was to push more with the heel and “sit back” a bit further than before. Doing this with really light weights a few sessions brought me to today when I can barely de-activate the glutes. Same thing with rear delts. A slight shift in hand-rotation along with really low weights a few months ago led to an activation in the rear delta that made me use them in almost every pulling motion and they have been growing like crazy. Newbie-gains for previously unused muscles I guess! So which muscles have you unlocked recently and how?",5.789357142857143,7.3271792214285725,5.547142857142859,80.22785714285716,67.5,8.742857142857144,29.0,9.120678840339163,2.3857285714285705,601,21,109,11,10,186,104,140,0.096,0.873,0.031,-0.8333,0,0,0,0,0,0,15.0,0,2,2,0,6,4,1,1,10,0,9,4,2,4,0,17,13,7,0,0,0,0,2,1,0,0,0,0,0,0,6,9,2,0,0,0,0,6,0,3,0,0,6,3,11,1,19,7,6,25,0,1,0,1,4,7,1,3,12,69,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3636775672103725,0.0,0.20541192224354474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773527079049254,0.0,0.0,0.0,0.17455380007037805,0.0,0.0,0.0,0.2239530382604848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322943648768457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283411849269928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22597806606106816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10021803885866133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410261162606007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20712671442949016,0.0,0.16373588436369527,0.0,0.0,0.0,0.0,0.19811955348550067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628279979529005,0.0,0.20254493229296885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362818169000608,0.0,0.0,0.0,0.0,0.0,0.19444290696051447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716978604395914,0.0,0.0,0.0,0.0,0.0,0.4995955391146214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320994757465457 fitness,ZoroOP,2019/04/11,"I'm joining a gym next month. I want to tone up my flab and build some muscle. Where do I start? The academic year is coming to an end; me and my mate (also 19 if that's relevant) are going to join the gym over summer so I can tone up my flabby belly, and my skinny chum can put a bit of weight on his frame. HOW DO WE BEGIN? This is probably an overasked question but doing research had led me to become less decisive on what to do. Perhaps I'm a moron, but making a thread doesn't do any harm. I've never been to the gym. Should I find a workout routine to follow? Do I design my own? Even just a link would be helpful. Thanks xo",0.5974604072398186,2.3395864044117687,2.979705882352941,92.33271493212669,82.01470588235293,5.361085972850678,19.285067873303174,6.297961479604792,-0.0331101809954748,485,12,109,4,13,167,95,136,0.032,0.8420000000000001,0.126,0.8921,0,0,0,0,0,0,16.0,1,0,0,0,6,3,1,0,11,0,17,2,1,3,1,21,27,9,0,4,4,0,1,0,1,2,0,0,0,0,3,5,2,0,4,4,0,5,2,2,0,0,2,1,14,1,13,22,4,19,0,0,0,0,5,6,0,3,8,74,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19160762476970256,0.0,0.0,0.0,0.1629358687206807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646188111988799,0.0,0.0,0.0,0.0,0.2615805862389025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20639374416472706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21221403033722155,0.0,0.0,0.15825320275246765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21898959221391226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616991115781096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605984869205706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993451941242592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912460261886864,0.0,0.0,0.0,0.18479389673874175,0.0,0.2548167747235878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583287736269515,0.0,0.0,0.2408636642444284,0.26840626257287725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958975150946295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22059101824311905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132198640712065,0.0,0.0,0.29176762909539355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702046025238256,0.0,0.0,0.15429421532313312 fitness,joemc94,2019/04/11,"Bicep Curl Weight vs OHP Weight I have re-written this post 4 times now so I'm just going to come out and say it. Ideally what kind of strength should your biceps have compared with your shoulders, as in what is the weight of your barbell curl vs your overhead press. I'm asking this because I want to superset a barbell clean and press with standing barbell curl and ideally I don't want to changing the weights when i change exercise.",5.10286274509804,6.391008011764708,4.789117647058824,85.95936274509806,68.88235294117646,7.549019607843138,32.990196078431374,7.793537801064563,2.2681372549019603,351,16,67,4,6,107,56,85,0.0,0.833,0.16699999999999998,0.8958,0,0,0,0,0,0,5.0,0,4,0,3,4,4,0,0,3,0,5,8,3,0,0,15,12,6,0,5,3,0,6,0,0,1,1,1,1,0,5,7,4,0,0,1,0,2,1,0,0,0,0,7,8,4,10,11,0,9,0,0,0,0,6,2,0,0,3,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582961384795092,0.0,0.0,0.0,0.0,0.1032190270694199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582470697159423,0.14585860563266193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623137295648776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17632606548612353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216666787183792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346541388591265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987348444443896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974469639088424,0.0,0.0,0.8247695630665303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mobobmob1,2019/04/11,What is the most effective way to reduce my resting heart rate? I recently found out that my resting heart rate somewhere around 58. What sort of cardiovascular training would I have to undergo to bring the rate closer towards a low 50?,6.657829457364342,8.252444860465118,6.465116279069767,74.2401550387597,65.51162790697674,9.454263565891472,35.26356589147287,9.725611199111238,3.6026961240310085,191,9,32,4,3,60,33,43,0.048,0.867,0.086,0.3925,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,3,0,3,2,2,1,0,7,5,0,0,1,0,0,0,0,0,1,0,0,0,0,3,2,0,0,2,0,0,1,0,1,0,0,1,0,4,0,7,3,3,8,0,1,0,0,0,5,0,2,1,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855178347737302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35166405801431183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7601335507550316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166823327610881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25458066656906103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278374983838773,0.0,0.0,0.0 fitness,AtheonsBelly,2019/04/11,"Having trouble with V sit-ups. I can do almost any other abs and core exercises with reasonable proficiency in good form but the v situps feels near impossible for me. I know v situps are bad for my lumbago but I'm still curious as to why I can't do these in proper form. It can't be because I have short legs and long torso right??",2.204347826086956,3.952779797101453,4.45731884057971,83.58858695652177,77.1159420289855,8.078260869565218,23.09420289855073,8.841846274778883,1.580263768115942,262,8,56,6,6,91,53,69,0.106,0.82,0.07400000000000001,-0.4696,0,0,0,0,0,0,6.0,0,0,0,0,1,3,0,0,1,0,9,2,1,1,0,10,12,5,0,0,2,0,1,0,0,0,1,0,0,0,3,4,0,0,3,1,0,0,2,2,0,0,0,1,6,1,9,11,2,7,0,0,0,0,0,5,0,1,2,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35815944023651364,0.0,0.0,0.0,0.0,0.0,0.0,0.2432309893309815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29864334619036986,0.21803511288991112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085102181391374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30000047997043383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19656860304674212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31653076062171964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677490535940135,0.0,0.0,0.0,0.3054521492597043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856393930615392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227456886613244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,custardpaint,2019/04/11,"How long will it take me to run 10km a day if I can already run 5km a day? I can run (albeit be very exhausted, but still do a 1 hour session of Muay Thai training a few hours later) 5km a day currently. How long will it take me to reach 10km a day if I keep running consistently?",2.20176923076923,1.7367189846153863,4.9075000000000015,88.82125000000002,74.53846153846155,8.346153846153845,27.01923076923077,8.07648339933343,1.3146153846153843,214,7,56,3,4,78,39,65,0.043,0.935,0.022,-0.2747,1,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,6,0,6,1,0,2,0,6,9,5,0,2,3,0,0,0,0,2,1,0,0,0,2,0,0,1,0,0,0,4,0,1,0,0,0,0,5,0,3,6,1,15,0,0,0,0,0,0,0,2,11,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514884025293152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5878950966218229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448862414453886,0.0,0.0,0.0,0.0,0.0,0.0,0.20256403288481448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033607743713872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819976778085839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34269817801389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880376930035472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JambiHD,2019/04/11,"Wearing hat at the gym? I'm a guy with fairly long curly hair that really likes to fall down onto my face when I workout. Is it weird to wear a hat at the gym? I want to wear one to keep the hair out of my face but I don't want to wear a headband or things like that and my hair isn't quite long enough to tie back.",1.4839726027397262,1.6647787671232912,3.0355068493150696,99.30367123287674,76.39726027397259,6.387945205479452,18.709589041095885,5.6839178017228535,-0.6370306849315068,242,3,67,1,5,80,46,73,0.02,0.86,0.12,0.7101,0,0,0,0,0,0,4.0,0,0,0,1,2,3,0,0,6,0,3,9,9,0,0,8,7,4,0,2,2,0,3,2,0,0,0,0,0,1,4,3,0,1,0,3,0,1,2,1,0,1,0,3,6,2,13,7,1,10,0,0,0,0,1,5,0,1,6,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22823506557079484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30669280211997113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938969299815524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638258752230589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900210023497384,0.0,0.0,0.5253499736041229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20113186258731447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31570295633885986,0.0,0.0,0.19014949873290055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719298835582455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35014242273407625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CharlieandMe2b,2019/04/11,"When does loosing fat and building muscle begin to conflict? Hi everyone, long time lurker, first time poster! Im 40, M, 5'-11"" , started off about a year ago at 248, down to 202 now. Ive been slowly decreasing calories and increasing weights, and adding in cardio... etc. Currently around 1900 calories per day with 200-220g protein. &#x200B; My question is at what point should I see loosing fat and building muscle as conflicts, and increase my calories? Obviously i have at least 5-10lbs more fat to loose till i may be happy (still have some love handles and small ponch lol). Im seeing growth in my arms and shoulders, but Im worried that i may not be gaining the way i would like due to my weight loss goals.",4.249832887700535,6.146960948529415,4.242112299465242,86.66973262032086,71.86764705882355,6.416042780748662,30.010695187165776,6.980632752743323,1.6677882352941171,563,24,105,5,11,173,99,136,0.106,0.81,0.084,-0.4555,1,0,0,0,0,0,30.0,0,0,0,4,5,4,0,0,2,1,11,9,5,0,1,20,16,11,0,2,2,0,2,1,0,4,4,0,0,0,2,9,5,2,1,0,0,3,1,1,0,1,1,4,10,3,16,9,6,29,0,1,2,1,3,10,0,4,16,57,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1420579263754119,0.0,0.0,0.0,0.0,0.0,0.0,0.17363810558417292,0.194729474185176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14266247068743226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033523364650401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024174888383775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17872862165085293,0.0,0.0,0.0,0.15313217809060112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631429705430725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059627453269618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.519314322478545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07829334591559503,0.0,0.0,0.14182216762541794,0.0,0.0,0.0,0.0,0.14463796031664047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514944142744849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795242198486306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554077388156602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134305419784792,0.0,0.1279812357055845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18689398203696853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720433702776612,0.0,0.3902990600020979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627484935953404,0.0,0.11384178666263264,0.0,0.194729474185176,0.10320008321535032 fitness,AuraLink,2019/04/11,"Need help hitting macros, allergic to a lot Been lurking here for a little and a lot of posts have been really helpful, but I feel like I need to inquire something. Context: I'm an 18 y/o male in uni trying to cut while maintaining/gaining muscle mass, been on a 500 calorie deficit for 50 days now. I work out 4 times a week, cut out alcohol completely and only drink water. (Not a new gym-goer, been going on and off for 2 years) (Goal is a six-pack by the end of May for comic-con, after that I was considering bulking) Pictures that might help: [https://imgur.com/a/6mxCSNQ](https://imgur.com/a/6mxCSNQ) It has been working so far, but I have never once properly hit my target macros and feel like my progress would go a lot better if I did. Problem is, I'm allergic to practically everything so it's almost impossible to hit my protein macros. Here's my MFP diary [https://www.myfitnesspal.com/food/diary/JoshxLawrence](https://www.myfitnesspal.com/food/diary/JoshxLawrence) , as you can see I always try to have protein in lunches and dinner, but for breakfast and snacks I can't find anything I can actually eat that's protein heavy and so I just either have some kind of snack or something relatively healthy that stays within the calorie limit. &#x200B; List of foods I can't eat: All seafood All nuts Most fruit (with the exception of bananas and grapes) Eggs Cheese (not allergic but it's one of those foods where I feel like throwing up whenever eating it) (There's definitely more, I'll update if I can remember) &#x200B; So my main protein intake is chicken, beef, lean mince, bacon and Whey Protein Powder. Do I just carry on as I've been doing and deal with the slower progress or do you have any advice on ways to hit the macros?",7.5975239616613415,8.777357210862622,6.799761980830674,74.18603274760386,63.15335463258786,8.815910543130993,31.94392971246006,8.841846274778883,2.6049707348242803,1409,51,238,20,20,432,184,313,0.076,0.81,0.114,0.9293,1,0,4,0,0,0,84.0,0,2,0,7,11,8,2,0,14,0,28,18,0,0,3,50,42,25,0,6,14,0,3,3,0,3,4,0,0,1,9,14,15,1,6,1,0,3,5,3,0,1,8,5,21,5,36,27,10,32,0,0,1,0,7,15,0,12,14,152,30,3,0.0,0.0,0.0947307459718319,0.0,0.0,0.09486011508947884,0.0,0.10374315892928952,0.09720612747474383,0.0,0.0,0.0,0.08077379214139092,0.2103604428519234,0.23591237815053426,0.06601401470557981,0.0,0.0,0.0,0.0,0.0,0.0,0.07988407353309414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585454023154522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10178080623095323,0.0,0.0,0.0,0.0,0.0,0.0626050462697185,0.10007958620669268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509609063190176,0.0,0.2979944613477091,0.0,0.0,0.08597922746787794,0.0,0.0,0.0,0.0,0.0,0.0,0.0872443354020526,0.0,0.0,0.0,0.14725140961331626,0.20805020815005612,0.0,0.0,0.08872436912930792,0.0,0.4695316669738366,0.0,0.0,0.0,0.0,0.0,0.110339394121244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19520104984574432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108819315255337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14227714760899196,0.0972941895279319,0.0,0.0,0.0,0.0,0.0,0.24758790250969515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298074431497976,0.0,0.0,0.0,0.0,0.0,0.14395907988248874,0.0748698682039453,0.09375519376386207,0.0,0.0,0.0,0.0,0.0,0.0,0.10338121485905524,0.06578021929528638,0.07382956053752404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297057357651088,0.0,0.0,0.09288722271650858,0.0,0.0,0.0,0.0,0.0,0.0,0.06218843481404655,0.0,0.0,0.0,0.1099665280667867,0.0,0.0,0.0,0.0,0.0,0.07735583854752665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946544405610904,0.0,0.0,0.0,0.10346854138902338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05660494379299379,0.0,0.0,0.0,0.0,0.1318144783994816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07705324986074155,0.07786733898235612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141342839713334,0.0,0.0,0.06895896663015777,0.0,0.23591237815053426,0.06251281979407644 fitness,vjmula20,2019/04/11,"Is Vaping Bad For Health?? I was surfing web and I came across several articles mentioning vaping is bad. There are uncontrolled substances in eliquids and it is not regulated. Vaping leads to other drugs and more. Several websites like: [https://manstylebox.com/fitness/why-vaping-is-bad/](https://manstylebox.com/fitness/why-vaping-is-bad/) [https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/e-cigarettes](https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/e-cigarettes) [https://www.hopkinsmedicine.org/health/healthy\_heart/know\_your\_risks/5-truths-you-need-to-know-about-vaping](https://www.hopkinsmedicine.org/health/healthy_heart/know_your_risks/5-truths-you-need-to-know-about-vaping) mentioned several bad effects of vaping. I have recently started vaping and I loving it. Can it affect my health?? Can anyone provide any valuable suggestions.",27.399835706462213,36.526203397590365,14.791281489594741,2.455881708652811,33.09638554216867,14.102519167579407,42.48521358159913,11.389717465364855,8.507443373493977,794,29,45,23,11,193,57,83,0.166,0.7140000000000001,0.12,-0.5714,0,0,3,0,0,0,104.0,0,0,0,2,1,7,0,1,0,0,8,4,0,3,0,9,11,4,0,0,1,0,0,1,0,0,3,0,0,0,4,5,0,0,1,0,0,2,1,4,0,0,2,0,5,3,5,9,1,6,0,0,0,1,4,2,0,0,3,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852302723024397,0.0,0.0,0.0,0.0,0.08763526905143902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5232362411370347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334677991152933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534569549112206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328895618814851,0.0,0.2970387944088582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663808846724974,0.0,0.0,0.0,0.0,0.0,0.0,0.06123103852624705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311730795173405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586464758302446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375054125752365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247695259413046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871085792431171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,General_Geusto,2019/04/11,Any advice on a good workout routine with no equipment? My daily life is too hectic for me to find time for the gym but I still want to get fit and build muscle. Are there any good routines I could do at a beginner to intermediate level?,2.9193749999999987,4.640508854166671,4.577500000000004,83.61750000000002,75.04166666666666,6.466666666666668,24.5,7.1686216300943375,1.0382749999999996,187,6,37,2,4,63,41,48,0.031,0.758,0.211,0.8504,0,0,0,0,0,0,3.0,0,0,0,0,3,2,0,0,3,0,4,1,0,0,0,6,6,2,0,2,1,0,0,0,0,0,1,0,0,0,0,2,0,0,1,2,0,0,1,0,0,0,0,0,4,2,8,5,0,7,0,0,0,0,0,4,0,0,3,25,4,0,0.0,0.0,0.0,0.0,0.0,0.32236084474909393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486676729349672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633871798200421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015098870096813,0.0,0.0,0.0,0.0,0.0,0.1723518534113625,0.0,0.0,0.5533855599483148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330082835914771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263447437631158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923592173683574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945753481835457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaivaidya,2019/04/11,"Overnight decline in cardio. So my cardio finally hit it's peak around 2 weeks ago and I was feeling pretty good about myself. This week however, my cardio has been absolute shit. I can't get myself to run 2.5 km without saying fuck it and getting off the treadmill. Earlier I could go on for a lot longer and not even get bored. Just a couple of things. I'm a masters level uni student and sleep is somewhat okay. I manage to get 7 to 8 hours but I sleep late. I have also just finished my first week of Stronglifts 5x5 program and I feel pretty tired after it. I feel okay after a sleep. What is wrong? Is it just a motivational issue?",0.9684375000000004,3.468953968750004,2.740937500000001,89.66031250000002,87.4375,4.7625,21.28125,6.322622252153567,0.4374437500000004,500,17,98,5,16,165,88,128,0.083,0.785,0.132,0.2973,1,0,0,0,0,0,14.0,0,0,0,3,8,7,2,0,6,2,9,9,4,1,0,19,20,8,0,1,6,0,3,0,0,0,4,1,0,0,7,6,0,0,4,0,0,2,3,4,0,1,2,4,13,3,14,16,2,19,0,0,0,1,1,6,2,2,11,65,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1343084760381724,0.0,0.0,0.0,0.0,0.12116610322361993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488004164747475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209720116975017,0.16764792943647394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007390845338596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298308744621101,0.0,0.0,0.16597674564822593,0.0,0.12887816939687222,0.0,0.0,0.0,0.14007272801368464,0.3166403230591697,0.0,0.08610919075443475,0.1270831869589008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921127739273413,0.0,0.0,0.0,0.0,0.15814178936927212,0.0,0.0,0.0,0.0,0.0,0.0,0.17091497287744986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881222278159432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082894652239357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049042399236555,0.0,0.0,0.0,0.0,0.0,0.0,0.15552747273463047,0.0,0.0,0.4548718121089582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065951155558857,0.0,0.0,0.0,0.0,0.17414364676513971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646074151143621,0.0,0.0,0.0,0.0,0.0,0.0,0.1460545860362154,0.0,0.0,0.0,0.0,0.0,0.16565733744133046,0.0,0.0 fitness,CollectableRat,2019/04/11,"Does reaching very high to put things on a tall shelf or take things off a tall shelf count as good exercise, or should I be using a step ladder? So just started stacking shelves you end up with extra items so you put them on the top of the shelf, and then later you're meant to take them down and stock them to replenish. I'm just tall enough to stretch up high and grab things without a stepladder. It's a little exhaustion doing it over and over but not overly so so far. Is this a pointless exercise, is it endangering my joints? Should I be using a stepladder instead even though I can reach? Or should I be alternating my left and right arm?",5.326453488372092,5.701408961240313,5.242936046511627,86.19370639534884,67.91472868217055,8.31046511627907,28.5281007751938,8.07648339933343,1.6174565891472872,512,16,107,6,8,159,78,129,0.014,0.929,0.058,0.5034,0,0,0,0,0,0,10.0,0,2,3,1,9,2,0,0,9,0,10,4,1,2,0,20,17,16,0,3,8,0,1,0,0,3,3,0,0,0,7,6,0,0,1,2,0,3,2,1,0,0,1,1,11,1,17,10,3,27,0,0,0,0,5,20,0,3,4,77,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695764000136892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168979287689287,0.1971323783112043,0.0,0.12601199568740262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600217904396694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40315062251151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20728895837882413,0.0,0.0,0.0,0.19121715008289306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38358416123174016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292973872241884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503892916002866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868938417886424,0.0,0.0,0.0,0.0,0.0,0.3802481425599716,0.0,0.18744574384245105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295547593624379,0.0,0.15741798354315858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391037334465413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Edinto,2019/04/11,"Looking for Routines Related to Ice Hockey Officiating I've been searching around for something related to hockey reffing so something like a mix of endurance training and strength training but I haven't found anything that seems like it'll get results. Any tips or routine suggestions?",10.12,11.749246,8.349999999999998,63.69500000000001,57.75,9.733333333333334,51.41666666666666,9.725611199111238,5.962491666666668,240,17,30,4,3,72,40,48,0.0,0.8390000000000001,0.161,0.7688,0,0,2,0,0,0,2.0,0,0,0,1,2,3,0,0,1,0,3,0,0,1,0,7,7,4,0,0,2,0,0,2,0,1,0,0,0,0,2,2,0,0,2,2,0,0,1,0,0,0,2,1,1,3,6,4,0,1,0,0,1,0,1,1,0,2,2,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23651967181136374,0.0,0.0,0.0,0.0,0.0,0.0,0.2862142976649662,0.3096206406622489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813507868136001,0.0,0.0,0.18171402248917728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33984040519092346,0.0,0.0,0.0,0.29206902918567745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31662907130284706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355153437184088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SheeBeest,2019/04/11,"Functional fitness as a goal, seeking balance I spent years beating my way out of a bad relationship by pumping iron at the gym. I spent an hour and a half there four days a week. Now, that relationship has been over for nearly a year and I am raising my two kids, work a demanding job as an RN in the hospital setting, and have the upkeep of a whole house and an acre of property. So, I have slacked on going to the gym and probably go 2 or 3 days at best, but I am always moving and working around the property. My body hasn’t changed much, except exactly a couple of pounds of fat in the area where my body stores it. My buttt. So, here’s the question... I love working outside. And I NEED to work outside. I’d like to be in fighting form, which would include burning of those lbs of booty. I can probably do that with calorie deficit alone. I just don’t have the time to dedicate to the gym more than twice a week. Is it possible to be functionally fit and maintain a physique long term with only two gym visits a week and lots of yard work and enjoying physical out-of-door pursuits? Or is there some time efficient way I could be working training in on the daily?",5.281750759878418,5.305416825531918,6.020258358662616,81.79750000000001,67.97872340425532,9.437689969604863,33.806990881458965,9.23628265651192,2.8267629179331304,914,40,189,16,14,300,137,235,0.064,0.828,0.108,0.9203,1,1,0,0,2,0,27.0,0,0,0,9,9,6,1,0,24,0,18,4,3,0,1,26,24,17,0,3,5,0,0,1,0,1,1,0,1,1,6,14,1,0,1,5,3,4,2,2,0,5,3,0,15,4,34,16,8,36,0,0,0,1,7,16,0,5,14,130,21,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12236833823898488,0.0,0.0,0.0983107230702833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517903954210722,0.0,0.0,0.0,0.0,0.09865077472746016,0.0,0.0,0.0,0.0,0.12399171370619805,0.0,0.0,0.26247725350442397,0.0,0.0,0.0,0.0,0.0,0.0,0.12498761649336128,0.0,0.0,0.0,0.0,0.09433360077894076,0.1307313371494753,0.0,0.15239466176977198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429536154757124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635449287624484,0.13632987237306524,0.0,0.0,0.0,0.0,0.11724619069389855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05772239108337334,0.0,0.0,0.1045595194359358,0.0,0.0,0.0,0.10044737314703882,0.10663548496061362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557533725281886,0.08685424938050806,0.08760713630360721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08985881791584108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319699352822947,0.0,0.0,0.2547725540642105,0.0,0.0,0.0,0.13235565686784706,0.0,0.0,0.0,0.0,0.0,0.0,0.2536989498002025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778907257197734,0.0,0.0,0.0,0.0,0.0,0.0,0.2308318402795804,0.0,0.0,0.0,0.0,0.0,0.0,0.18756481546550954,0.2843197352495551,0.0,0.0,0.0,0.0,0.1319108705169851,0.0,0.0,0.0,0.5160900486893646,0.0,0.0,0.08393076135045513,0.0,0.0,0.15217016193470853 fitness,xxxCaptainAutismoxxx,2019/04/11,"Can’t shake off some excess fat Hi, so about 5 months ago i was in horrible shape and hated my general appearance so i joined a boxing club just to try it out. I ended up loving the routine and training and im going there 4-5 times a week if not more for the last 5 months. The training is brutal but i love it. In these 5 months my arms grew a lot and there is visible muscle, i can definitely feel abs when i touch my stomach but i still have excess fat in my torso area. When i pull my stomach down a bit the abs are clearly visible. Add to this i’ve had man boobs for quite some time and its pracitcally the same thing as the abs. I can feel a lot of muscle underneath the fat. So my question is does anyone of you have any recomendations such as what foods should i avoid, what foods should i eat, should i do daily jogs with my boxing training... any advice helps as my knowledge about fitness isn’t really my strong side. P.S. In the last 5 months i didnt loose almost any weight but i gained a considerable amount of muscle. Any advice helps, have a good day",2.557702020202018,4.095125750000001,3.873030303030305,89.0639898989899,75.5909090909091,6.8888888888888875,21.313131313131315,7.594959193182576,0.6248282828282825,835,20,181,11,18,274,124,220,0.052000000000000005,0.773,0.17600000000000002,0.9846,0,1,0,0,0,0,20.0,0,1,0,3,12,8,2,2,15,0,18,13,7,0,1,32,25,17,0,4,6,0,4,0,0,3,3,0,0,1,8,8,7,1,5,2,0,6,4,4,0,0,3,4,24,4,22,19,8,34,0,0,0,3,8,13,1,8,15,113,32,0,0.0,0.0,0.0,0.0,0.0,0.2603252357347809,0.1180747786764382,0.0,0.13338170645195918,0.0,0.0,0.0,0.0,0.0,0.0,0.3623253866774067,0.0,0.0,0.0,0.0,0.09313733808384277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454211522000549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08590371945563323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656522014052068,0.0,0.0,0.0,0.0,0.1362980256504129,0.0,0.0,0.11797667880624454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470100292311712,0.0,0.0,0.0,0.0,0.0,0.3221347079713421,0.0,0.0,0.0,0.0,0.0,0.07570128066561774,0.11172280124304218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315085545608382,0.0,0.0,0.0,0.0,0.17856384027096833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388009467845705,0.0,0.0,0.0,0.0,0.0,0.0,0.21715342356681866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22648570134075605,0.2404384688463921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42527953441683264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921576758532934,0.1416758143978237,0.0,0.0,0.08533206468109858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10637460693843767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08849292240667304,0.0,0.0,0.0,0.15534131834823706,0.0,0.0,0.0,0.0,0.09043483430900916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684592443041556,0.16220311074224622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ArnoldFin,2019/04/11,"Dietary supplements for a beginner Hey, I'm 17YO/M, and started going to gym about 2 weeks ago. I go there about 3 times a week, and do a pretty basic strength training program (around 60min). Would you recommend me any dietary supplements (like protein) that would boost muscle developement? Why/why not?",5.077777777777776,7.810076407407408,5.010888888888889,78.37300000000002,71.96296296296295,8.023703703703704,33.022222222222226,8.841846274778883,3.2429822222222224,242,12,39,5,5,75,45,54,0.0,0.774,0.226,0.8992,0,0,0,0,0,0,13.0,0,1,0,1,4,2,0,0,3,0,3,0,0,0,0,6,7,2,0,2,1,0,0,1,0,2,0,0,0,0,1,3,0,0,0,1,0,2,1,0,0,0,0,0,3,2,5,5,0,9,0,0,0,0,2,1,0,0,7,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.26906547186112423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064142152677071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27021051180873584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34501188198035365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829187360299256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30880422768968185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21484364216501167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699370513085744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869549516935839,0.0,0.0,0.0,0.2738931344205052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43124512411855737,0.0,0.0,0.0 fitness,DiligentTangerine,2019/04/11,"All twisted up Has anyone ever had an issue when no matter what you do you can't get your form right anymore? When I go for a squat my form is completely crooked, when I go for bench my left elbow looks almost another inch lower than my right. I'm trying stretches, using a mirror to adjust form but no matter what I do I'm still twisted and experiencing joint pain. This is especially frustrating where I was previously deadlifting 575, 475 squat and a 350 bench. Any advice if someone has similar issues would be great. I try googling and watching form checks but I'm pretty sure my 1 year old and 2 year old stole the majority of my brain.",4.009047619047621,5.74372704761905,5.2446349206349225,79.90314285714291,72.17460317460319,7.897142857142858,26.092063492063488,8.548686976883017,1.8723549206349204,512,17,96,9,10,170,87,126,0.111,0.774,0.115,0.1261,1,0,0,0,0,0,9.0,0,3,0,0,6,4,1,0,5,0,11,3,2,1,3,16,19,10,0,2,3,0,0,0,0,1,1,0,0,0,3,4,0,0,1,0,1,2,3,2,0,0,2,3,13,2,6,15,6,18,0,0,2,0,3,7,0,2,9,58,16,0,0.0,0.0,0.0,0.0,0.0,0.1684170914714576,0.0,0.0,0.17258226228228418,0.0,0.0,0.0,0.0,0.0,0.0,0.11720298191268895,0.1807225711921619,0.0,0.0,0.1709235344984302,0.1205101729242678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19239807581873986,0.0,0.0,0.0,0.0,0.0,0.0,0.180704264767842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15589920753787306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09004504838002125,0.0,0.19589940213643964,0.0,0.0,0.19001497857405264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597743947980566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187257296254606,0.0,0.0,0.0,0.0,0.0,0.0,0.14472944631940296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617018006237716,0.0,0.0,0.0,0.18339109916321447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534052228687722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29436958525183365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603043917564165,0.0,0.0,0.0,0.0,0.0,0.13763784257353592,0.0,0.0,0.0,0.0,0.0,0.0,0.16243654886145056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340268198591949,0.0,0.0,0.0,0.0,0.1488538841834222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243152540742168,0.0,0.0,0.22197374058563474 fitness,Taodyn,2019/04/11,"How tight should a compression sleeve be? I purchased a compression sleeve recently to help with some tennis elbow. I follow the instructions for sizing, but it seems very tight. Almost to the point of cutting off circulation. I know it's supposed to be tight, but how tight is too tight?",4.6932692307692285,7.474372557692312,4.577538461538462,80.76746153846155,73.42307692307693,8.006153846153849,25.784615384615392,8.841846274778883,2.267341538461539,231,8,39,5,5,71,36,52,0.036000000000000004,0.917,0.046,0.1179,0,0,0,0,0,0,7.0,0,0,0,0,3,1,1,0,4,0,4,1,1,2,0,15,7,4,0,1,2,0,5,0,0,1,0,0,0,0,2,1,0,5,2,0,1,1,0,1,0,0,0,5,3,0,7,4,1,4,0,0,0,0,1,2,0,3,1,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4420175309271677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958739616135989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425924290007464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172837902515536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358481722779455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40185142931336665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36421704031760893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MomFriendMatt,2019/04/11,"Choosing a gym? Hoping I'm posting in the right place! I'm starting to come around and realize that my body and health are nowhere near what it should be at my age. I'm 21, and I've always been obese. I just recently had a baby, and that only made the weight gain worse. I'm very nearly morbidly obese. I'm slowly learning to tackle the food issue, but the fitness issue has stumped me. So I'm looking into gyms, and my city has three of them. Snap Fitness, Planet Fitness, and the local YMCA. I want to work on my whole body, but am very interested in stamina and muscle building over time. I'm considering Planet Fitness or the YMCA, because they're close to home. Does anyone have experience with either of these gyms? I would love opinions and advice. Thank you! And I'm sorry if I've posted in the wrong place.",2.6355555555555554,4.761264777777779,3.991135802469135,85.68411111111115,77.14814814814815,5.801481481481483,23.76296296296297,6.742157984588678,0.8661303703703709,642,21,122,6,15,211,104,162,0.044,0.763,0.193,0.9768,0,0,0,0,0,0,23.0,0,1,1,2,3,5,0,0,9,0,10,8,2,1,0,29,26,14,0,5,6,0,1,0,0,2,3,0,1,0,5,14,4,0,3,3,0,1,0,1,0,1,3,2,10,4,17,20,2,26,0,0,1,1,3,19,0,4,4,69,15,2,0.0,0.0,0.0,0.0,0.0,0.14667431218971758,0.0,0.0,0.0,0.0,0.0,0.0,0.12489380172181297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049522145947194,0.0,0.0,0.13361930112620027,0.0,0.0,0.0,0.0,0.0,0.09149852465537738,0.0,0.0,0.0,0.0,0.0,0.0,0.33345072675573306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292963865538409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313520254084964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682492959815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149944852933605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954746376439993,0.0,0.0,0.0,0.0,0.15056082352046668,0.14908146998663438,0.0,0.0,0.0,0.0,0.0,0.3133272367990037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260447607011115,0.0,0.0,0.0,0.13546956729897106,0.14202663158501422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141565135241072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31364153331478023,0.0,0.0,0.0,0.2875053423739881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820395376031575,0.0,0.0,0.12818311986376527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802274735548736,0.1062403424845895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819033944315678,0.0,0.0,0.0,0.0,0.0,0.0,0.08752352018067325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476936182608439,0.08853186058036783,0.0,0.0,0.18277928097136026,0.0,0.0,0.0,0.16757938089339505,0.0,0.0,0.0,0.10927334306067127,0.0,0.15296298115574353,0.10662551895758668,0.16410891770919106,0.0,0.0 fitness,Starman_10,2019/04/11,"Working Out Around a 9-5 office Job with a 1 hour 15 minute commute either end...? whats people's schedules for this? i havent been going to the gym for about 9 months so ive decided to get back into it, however i work 9-5, therefore im trying to pick the right time to work out. in the morning i have absolutely zero appetite, i usually eat breakfast at work (porridge and fruit usually). i dont really like to work out fasted, but then i see some other people contradict this and swear by it ( me personally not a fan though ) lunch breaks would be difficult, i dont want to come back into the office sweaty, and no way would i have enough time to get to the gym, change, work out and shower in 1 hour. After work i am tired, gyms are crazy busy and its just not practical. I'm really struggling to be able to fit it in.. Does anyone else do this, and if so how do you fit it in your routine? thanks :)",2.7536516424751696,3.8370276844919817,4.511264323911384,86.50958556149733,74.29411764705883,7.695798319327732,23.51757066462949,8.192908349453996,1.1738757830404882,695,19,151,11,14,236,113,187,0.14400000000000002,0.7809999999999999,0.075,-0.8756,3,0,0,0,0,0,30.0,0,2,0,7,9,4,0,1,8,0,15,5,0,3,0,29,23,13,0,4,6,0,0,1,0,2,1,0,1,1,10,15,4,0,1,3,0,2,6,2,0,1,1,2,13,2,28,18,3,33,0,0,1,0,3,15,0,2,15,96,23,8,0.11843394918170745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281177099432856,0.1213495768132552,0.0,0.10543132422707224,0.0,0.0,0.0,0.1821367928586708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528741445300065,0.10202036036150093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364234704121167,0.0,0.27760741278186696,0.0,0.0,0.1211874970807134,0.09893636742888773,0.0,0.1048973259164794,0.1223739288949086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375370053291065,0.0,0.06730874263139427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23326716648331475,0.0,0.0,0.0,0.12792898848396095,0.0,0.1175274199046931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05786084524033552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453284831105503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421437627538565,0.10341195621509076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15174364104078358,0.0,0.0,0.0,0.0,0.10114194548907388,0.0,0.0,0.0,0.0,0.09437652380272933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381287845197896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903806830362027,0.0,0.0,0.0,0.0,0.11636075374902335,0.0,0.1381195763768873,0.13612240224663308,0.0,0.0,0.0,0.08040887728577784,0.0,0.0,0.0,0.0,0.0,0.26087652560268343,0.0,0.06985541174518599,0.09400735621386963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6035492788206698,0.0,0.0,0.16826415892535865,0.0,0.0,0.0 fitness,JackasaurusYTG,2019/04/11,Question on calorie maintainence. On the my fitness pal app I inputted the data required for losing weight. I want to lose 2lbs a week which I believe you need a 500 daily calorie deficit for. The daily calorie goal was calculated for me. Is this goal the maintainence amount to maintain my current weight or should I eat 500 below that?,4.3239247311827995,7.036549887096777,4.046451612903226,84.4563440860215,74.32258064516128,4.778494623655916,32.913978494623656,5.46131890053228,1.7728946236559149,271,14,44,1,6,82,43,62,0.128,0.8170000000000001,0.054000000000000006,-0.6808,1,0,0,0,0,0,5.0,0,1,0,5,0,2,0,0,6,0,3,3,0,0,0,6,5,1,0,3,1,0,2,0,1,1,0,0,0,0,3,0,3,1,1,0,0,0,0,2,0,0,1,2,8,0,8,3,1,6,0,2,0,0,3,4,0,2,2,29,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812230260922665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25541155855700753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5584955776967739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850813575272271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796183699535028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722541530498295,0.0,0.20022068517875125,0.6079112169053857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,louferrignosson,2019/04/11,Intensive Workout Plan Looking for a new highly intensive workout plan. I feel that I've plateaued in my strength and muscle gain recently. I'm hoping something new can get me back to seeing more gains. I'm around 165 lbs looking to get up to 175 but only by pure muscle.,4.568207547169814,6.151241245283022,5.1624056603773605,81.65040094339625,70.50943396226415,7.564150943396226,32.117924528301884,8.07648339933343,2.47662641509434,218,10,39,3,4,70,40,53,0.0,0.845,0.155,0.7224,0,0,1,0,0,0,4.0,0,0,0,5,2,2,0,0,1,0,1,0,0,0,1,6,10,2,0,1,1,0,1,0,0,0,0,0,0,0,1,2,0,0,1,2,0,0,0,0,0,0,0,4,3,2,8,10,1,8,0,0,3,0,0,4,0,1,4,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365134354582694,0.0,0.0,0.0,0.2042931686487064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13433687452806714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277615908538469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28070777140091097,0.0,0.2638823158969059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462121732964207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5131949392165924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020632421062025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26232906441596177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21171427025917092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20453509399849848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kdude21,2019/04/11,"Should I be stronger? Some quick info Im 5 feet 9 inches and currently 220. I started SL about 4 months ago with a body weight of 205 and switched to SS about a month in but modified it a bit because my deadlift form was a bit iffy so i did it less. Another thing to note is my diet and sleep were kinda bad due to school. After about 3 months with SS with my old max lifts being: Bench 205 lbs Squat 225 lbs Deadlift 265 lbs to now: Bench 230 lbs Squat 315 Deadlift 315 Feel like these new maxes aren’t that great was wondering if I should be stronger and if anyone has any advice?",1.720044709388972,3.5086384262295134,2.6633233979135618,95.72198956780926,78.672131147541,5.747839046199702,20.926974664679587,6.574015621080383,0.10202295081967216,456,12,104,4,11,144,85,122,0.035,0.846,0.119,0.8793,2,0,0,0,0,0,7.0,0,0,0,0,6,3,0,0,4,0,12,5,3,0,0,17,15,8,0,4,3,0,2,1,0,2,0,0,0,0,5,7,2,0,3,0,0,0,1,1,0,0,4,2,7,2,13,6,5,14,0,0,0,0,0,2,0,5,13,54,12,1,0.0,0.0,0.0,0.0,0.0,0.18585805697059501,0.1685979377304284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934030803603944,0.1994378696309316,0.0,0.0,0.0,0.13298998569091589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880633670660302,0.11594216979267816,0.0,0.0,0.0,0.0,0.0,0.41529116781998265,0.2112657057838856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09616918853301984,0.13587659190807094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20969258170016428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20544512143207852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292052190386696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554396794051077,0.0,0.0,0.0,0.0,0.18369320053445432,0.0,0.0,0.0,0.0,0.0,0.1995794882792305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924892590353113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033410180177734,0.0,0.0,0.0,0.0,0.0,0.13462223433191325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126358265403898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316083948761203,0.0,0.0,0.0,0.0,0.0,0.0,0.2062602556049848,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FitnessBreezy,2019/04/11,"Weight Loss Post College Athlete? I've recently decided to leave my college football team and now I want to change how I look. I have played as an offensive lineman over the last 4 years and have put on quite a bit of weight since I started. I'm not really sure where all the weight came from because I never intentionally over ate like a lot of men do trying to maintain 280+ pounds. I just want to get back to my six pack figure that I used to have. My question is, those who have experienced something similar, how did you go about losing the weight and maintaining muscle mass? After quitting football I haven't worked out much but I have still lost some weight trying to cut calories. I find it extremely grueling and am almost constantly hungry since I began eating less. I am also much more likely to binge eat at random times due to this hunger. Any helpful tips and tricks to help with the calorie cutting and suggesting different lifts that are good for purely maintaining my current muscle and burning fat would be greatly appreciated. Also if it's possible an estimation on how far off/ how much work I need to get the six pack I want based off of current pictures would be great. &#x200B; Stats: Male 6'3"" 276lbs Bench: 295, DL: 505, Squat: 405 I have a gym nearby that I can use most hours 7 days/week but olympic style lifting is no longer an option without access to the football weight room. &#x200B; \[Imgur\]([https://i.imgur.com/FEoeiVA.jpg](https://i.imgur.com/FEoeiVA.jpg)) &#x200B; TLDR; Used to be cut, played college football, got fat, want to get skinny again but don't know how",8.037032724352539,8.510400733788394,6.878522385063242,76.44493073679985,62.13993174061433,9.487974302348926,33.958843605701674,9.168548406835145,2.964113190122465,1297,49,221,19,17,391,188,293,0.086,0.8009999999999999,0.113,0.9039,3,0,1,0,0,0,64.0,0,1,0,8,14,16,5,0,12,0,21,13,3,9,4,48,42,19,0,8,7,0,6,2,0,2,2,0,1,2,8,10,13,0,5,4,0,3,6,8,0,2,6,8,21,8,32,31,10,33,0,3,1,0,9,12,0,8,19,132,29,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07739507038321157,0.0,0.0,0.1236180491632316,0.0,0.25123202163256025,0.2817485211923809,0.05256005405363133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0594314694658808,0.0,0.047115449189284835,0.0,0.0,0.0,0.0,0.0,0.08438098903603923,0.0,0.0,0.0,0.0,0.08839951225109846,0.0,0.0,0.08176288853730287,0.0,0.0,0.08352335587172853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075191257017413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817454385479618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07064193350622855,0.0,0.0,0.0,0.0,0.0,0.12114297433937657,0.0,0.04392585835843218,0.06482743620264876,0.061816113109061537,0.17042565610304738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361211708328052,0.0,0.0,0.0,0.07611537605695615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04247672728627748,0.0630019098869552,0.0,0.08183926732653445,0.0,0.0,0.0,0.07552027249847011,0.0,0.0,0.0,0.06490438551611957,0.08646807504151265,0.08437149208539356,0.06570944870304357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045178979311404,0.0573097777334173,0.05961104376605957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713319959926538,0.07402274190370499,0.0,0.0,0.0,0.0,0.07769809871603804,0.08658282414995955,0.1644154947270481,0.0,0.0,0.049514144987469394,0.0,0.07631484637971046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787066887570064,0.0,0.0,0.0,0.0,0.05950184861333001,0.0,0.0,0.05470647179326642,0.0,0.061724133016337814,0.0,0.0,0.0,0.0,0.0,0.0,0.07284519258053825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045068595187425294,0.0,0.0,0.0,0.0,0.10495007977665644,0.0,0.0,0.0,0.0,0.2002620088096908,0.0,0.0,0.18235128465809752,0.0,0.061997616175571535,0.5647125759390499,0.0,0.0,0.0,0.0,0.0,0.07450509060202534,0.0,0.11253651711018647,0.0,0.0,0.10980962238787437,0.0,0.2817485211923809,0.04977241881251394 fitness,owec64,2019/04/11,"How do I lose weight and gain mass at the same time? I'm a freshman in college (male, 18 years old) and pretty new to getting in shape. I have been lifting for around 2.5 months, with 3 days at the gym and 1 day break schedule. I'm noticing more mass, which I am happy about, but I also want to cut down on fat in certain areas, mostly the stomach. Recently, I've started doing cardio, but a lot of friends tell me that ""cardio kills gains."" Is it possible for me to continue increasing mass on arms, chest, and back while also slimming down my midsection? Also, should I be placing more emphasis on what I eat, or focus more on exercising?",6.11095238095238,5.701538349206352,6.695079365079366,79.12214285714286,66.30158730158729,9.422222222222222,33.079365079365076,8.841846274778883,2.6480126984126984,496,19,97,7,7,163,92,126,0.07200000000000001,0.8079999999999999,0.12,0.6358,0,0,0,0,0,0,23.0,0,0,0,3,7,6,2,0,5,0,8,9,4,1,1,16,13,12,1,2,3,0,1,0,1,1,4,0,0,1,4,6,3,0,0,2,0,1,0,3,0,0,1,1,9,3,20,10,7,33,0,1,0,0,3,18,0,3,13,65,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459654710040787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055993049843185,0.0,0.0,0.0,0.14732452124131326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471255017438961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960492408769149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802561343639178,0.0,0.10010033885355064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395615320120294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119711820675464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143454952844821,0.0,0.16288698829437656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292908588557985,0.0,0.0,0.0,0.0,0.18504338452344052,0.0,0.0,0.0,0.0,0.21813187044265084,0.20104643985294507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001757144092007,0.0,0.0,0.21599427088968592,0.0,0.19492072036655408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917668211030467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356117363103624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746223924989445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117204280607229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300753603869558,0.0,0.0,0.2333107657073035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338072469813993 fitness,dat_foreign,2019/04/11,"Rate my Workout! Hey bros, I've been lifting for around a year and a half with the first half consisting of mainly circuit training to lose weight. I went down from 89kg to 78kg. At that point bodybuilding became my focus. I've tried different workout plans I found online, but recently I've made my own PPL routine, which I would love your input on. Looking big is my main goal, with strength being of value also. Here's my current workout: &#x200B; **PUSH A:** Barbell Bench Press 5x5 DB Shoulder Press 6x6 Incline DB Bench Press 4x10 Pec Deck 3x12 Lateral Cable Raises 3x12 Tricep Pushdown *\*superset\** Overhead Extensions *(SS) 3x12* **PULL A:** Barbell Rows *(overhand grip)* 5x5 Weighted Pull Ups 5x5 Iso Lateral Rows *(pronated grip)* 4x10 Lat Pulldown Machine 3x12 Shrugs 3x12 Bicep Curls *\*superset\** Preacher Hammer Curls *(SS)* 3x12 **LEGS & ABS A:** Squats 5x5 Romanian Deadlifts 5x6 Leg Press 4x10 Leg Extensions *\*superset\** Leg Curls 3x12 Back Extensions *\*superset\** Leg Raises 3x12 Cable Crunches *\*superset\** Cable Wood Choopers 3x12 **PUSH B:** Incline Barbell Bench Press 5x5 Barbell Shoulder Press 6x6 Flat DB Bench Press 4x10 Pec Deck 3x12 Lateral DB Raises 3x12 Tricep Pushdown *\*superset\** Overhead Extensions *(SS) 3x12* **PULL B:** Barbell Rows *(underhand grip)* 5x5 Weighted Chin Ups 5x5 Iso Lateral Rows *(pronated grip)* 4x10 Lat Pulldown Machine 3x12 Shrugs 3x12 Incline Bicep Curls *\*superset\** Preacher Hammer Curls *(SS)* 3x12 **LEGS & ABS B:** same as previous",2.3252834008097167,0.3343216315789519,2.4283607287449414,82.05183663967614,162.64372469635626,4.550753036437246,27.16635627530364,5.808615515909546,2.2536925020242915,1181,61,167,22,100,357,125,247,0.006999999999999999,0.938,0.055,0.9279,2,0,0,0,0,0,123.0,0,1,0,5,6,3,0,0,6,0,4,16,12,1,0,9,9,4,0,1,1,1,14,0,0,1,0,0,0,0,2,4,3,0,1,3,0,6,0,1,0,3,4,15,9,2,15,3,4,23,0,1,1,1,4,8,0,0,9,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269525194221424,0.0,0.5160174961773829,0.19289893264483204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132138156913526,0.0,0.0,0.0,0.12206914496265707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586022540128198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503288352230436,0.0,0.1740614577235636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333102296726454,0.17760092559959198,0.0,0.0,0.14327830073876655,0.1502133271618284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15007030105474806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567467223888155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778100068225556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5799451192613865,0.0,0.14716307434756334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127716244779664,0.0,0.19289893264483204,0.10222995765997084 fitness,fitnesskitchen,2019/04/11,"Meal Plan Delivery Select a Meal Plan that Best match your health goal. We will make your life easier. Visit our website. [https://fitnesskitchenla.com/](https://fitnesskitchenla.com/)",13.595869565217393,19.189956304347827,7.174239130434781,53.86831521739131,72.91304347826087,7.517391304347825,18.793478260869566,8.07648339933343,1.8850956521739133,157,3,17,3,4,40,20,23,0.0,0.741,0.259,0.7906,0,0,0,0,0,0,17.0,2,2,0,4,0,1,0,0,1,0,1,4,0,1,0,2,2,0,0,0,0,0,0,0,0,1,2,0,0,0,1,1,2,0,0,0,0,1,0,0,0,0,0,0,4,1,0,1,1,1,0,0,0,0,5,0,0,0,0,8,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5888979200132988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.596481896974285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963606195263375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745755540270438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HeyImGary,2019/04/11,"How long till I see results Hi guys, not sure if this is the right place but... I have recently changed my diet in order to lose weight. I have been at it religiously for almost 2 weeks now and I have not seen any change in my weight on the scales. Is this normal? &#x200B; Side notes, I am going to the gym and lifting weights 4 times a week and drinking more water than I have ever drank in my entire life.",2.4007142857142867,3.9930252619047657,3.27809523809524,92.93357142857144,76.14285714285714,5.752380952380952,21.523809523809533,6.18269132825596,0.10235238095238144,318,8,70,2,7,101,63,84,0.06,0.94,0.0,-0.5664,0,0,1,0,0,0,13.0,0,0,0,1,3,2,0,0,4,0,8,8,0,2,2,13,12,7,0,2,4,0,3,0,0,0,1,0,0,1,3,3,7,0,0,2,0,1,2,1,0,0,3,5,9,1,10,9,1,18,0,1,2,0,2,8,0,2,8,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16413018608435753,0.0,0.0,0.0,0.0,0.17759425011064625,0.19916616128705905,0.11146306101554614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467858623030104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056744010673898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482641704032269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315269397117172,0.0,0.0,0.0,0.0,0.16229469011884895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577306812050625,0.0,0.0,0.0,0.14505342259849124,0.0,0.18337112656723126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059503957057195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124897453010715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183937652982694,0.0,0.0,0.13997653688747075,0.0,0.0,0.0,0.0,0.13061345519412712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448135074230904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557607323110937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629542225182968,0.5987873627747131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19916616128705905,0.0 fitness,mm0070,2019/04/11,"Losing weight, body fat going up, muscle mass going down? Hi [r/Fitness](https://www.reddit.com/r/Fitness), This is my first post here, I'm looking for some advice. Sorry it's long, I just wanted to provide as much information as possible. &#x200B; **First, some backstory:** I used to be very active and fit in my teens, currently I'm 28 years old. Over the last few years my weight went up to 143kg (315lbs), since last year I've been trying to lose some weight - it wasn't easy, obviously, but I'm currently at 123.4kg (272lbs). Last month I was having some motivation issues so I bought the Withings Body+ Scales, and I'm a bit concerned with the measurements. I'm working out 4/5 times a week every morning - not very long workouts as I do them before work, but I have my routine, which goes something like this: * 2 flights of stairs, 3 minutes of fast walking on the treadmill * 10x2 crunches * 5x2 leg raises * muscle workout that consists of 2 or 3 exercises per body part per day, 3 series, 8 reps each * \~10-12m of medium high to high intensity cardio - rowing or stationary bike I try hard not to overeat, my daily calorie and water intake looks something like this: * 1 banana before the gym, 1 after * 2 sandwiches with brown bread, ham and lettuce, one in the morning - 8AM, another at \~11:30AM * 3 more bananas while I'm at work when I feel like it * dinner (\~4:30PM) - for example: 3/4 chicken breast with homemade mushroom sauce and mashed potatoes * as to supper (\~7:30PM) I don't always eat it, but when I do it's something like 3 frankfurters/hot dogs (just the hot dog, no bun), one or two pieces of brown bread * and afterwards I sometimes drink a glass/glass and a half of white wine * Over the course of the day I drink \~3.5-4l of water &#x200B; **The problem:** As you can see on the pictures below, I'm losing weight (it shows a slight raise because I was sick for 1.5 weeks and off the gym), but I'm also losing muscle and gaining fat? How is that even possible? What am I doing wrong? I've read the FAQ and I'm aware that the measurements of consumer level body scales aren't very precise, besides, the measurement using the method that consumer level body scales use isn't very precise on its own, but the trend should be usable, shouldn't it? &#x200B; Also, this might be subjective but I think I'm starting to look better, so my question is - does anyone have any advice and/or explanation as to why I'm seing the results I'm seeing? &#x200B; Some screenshots: [https://imgur.com/a/P0VEsll](https://imgur.com/a/P0VEsll)",3.934988179669032,6.512117085106387,3.948865248226952,85.35388888888889,74.95744680851064,6.050118203309692,25.763593380614658,7.123485893559443,1.2731834515366431,2010,72,358,22,45,616,259,470,0.059,0.877,0.064,0.6352,2,0,7,0,0,0,155.0,0,1,1,12,11,11,0,0,23,0,24,28,9,6,3,52,52,33,0,4,13,0,7,4,0,3,5,0,0,0,18,16,18,0,5,11,1,4,8,6,0,6,6,15,23,5,48,40,13,54,0,4,8,1,5,23,0,10,30,188,41,5,0.0,0.0,0.0,0.0,0.0,0.12206201303593317,0.0,0.0,0.0,0.0,0.0,0.09989163306115477,0.05196816206697681,0.2706829850819362,0.303562142529409,0.04247203113735458,0.06549026778699456,0.0,0.0,0.0,0.04367049142674887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038072427075053566,0.0,0.10629043487595204,0.0,0.0,0.05523700872095631,0.0681854700926022,0.3468711251177851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08055754482989384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05465542124707539,0.0,0.0,0.12236565645559612,0.0,0.06390779340602315,0.0,0.0,0.0,0.0,0.0,0.04125141387014795,0.0,0.052621637594208834,0.0,0.0,0.0,0.0,0.0,0.03157948849704637,0.044618378678587874,0.0,0.0,0.0,0.10624960665134356,0.0,0.0,0.0,0.0,0.0,0.0,0.07099004966892589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055948057354905635,0.0,0.0,0.0,0.0,0.0,0.0,0.13197579397508605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06518754492811943,0.0,0.0,0.0,0.0,0.0,0.15272924238440916,0.0,0.0,0.0,0.0,0.0,0.1220508396655624,0.0,0.0,0.11054269324837072,0.15734122418017435,0.2794878994456825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06625564887396672,0.0,0.0,0.049851559653238314,0.0,0.04591214027370145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06553677170933335,0.0,0.08464322415752934,0.0,0.0,0.0,0.0,0.06763345823886563,0.0,0.0,0.0,0.0,0.0,0.0,0.14081887977897353,0.059815315178301465,0.0,0.0,0.05976168898487678,0.0,0.0,0.0699646997985367,0.0,0.06247262116868022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953824496509596,0.0,0.0,0.0,0.0,0.05166401678831508,0.0,0.0,0.0,0.0,0.14424439315398174,0.06177030383513684,0.06991406495061983,0.04420647990672858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04001910337328687,0.0,0.0,0.03641843244993597,0.0,0.0,0.0,0.0,0.08480666803716952,0.0,0.061010163038327715,0.0,0.0,0.16182506709592556,0.0,0.2061300387893832,0.0368380016886619,0.0,0.10019642224735152,0.3042169640143533,0.0,0.057897077938235376,0.056356572721158224,0.0,0.0,0.0,0.0,0.13640552349649993,0.0,0.0,0.0,0.06828552509870385,0.303562142529409,0.12065830751027327 fitness,bootyholeminer,2019/04/11,"My body scans say I have not changed much, but visually I see improvement. My strength too. Why? I joined up to a gym. My PT is telling me all about macros etc and I'm quite versed in that. About 3 years ago I started jogging 5 days a week after putting on a lot of weight. I didn't count macros, eat too clean and still ate processed foods, kept protein low. But still dropped 25kgs in a year. I did still look kinda shit tbh. Soon after I started lifting weights. That's been ongoing for 1yr and 4 months. About three months ago I joined a fancy gym, cleaned up my food. No more chicken tendies and hunny mussy lmao. Chicken breast prepared properly. Eating vegies. Smart carbs. Avoiding junk. Still eating around a maintenance level. I'm not tracking my food, but I can tell when if I choose to eat something it will completely lopside the 40/40/20 macro guide. At my new gym the do body scans using the machine which shoots electricity through and gives you your skeletal muscle mass, body fat etc. Despite the huge change in my eating in three months I've put on a miniscule .100g of muscle and lost 0.5% in my body fat. An absolute tiny change. But visually my body is looking better. Tummy has tucked in, I recently got a line down my abdominals which i'm betting is hiding abs under my extra fat im storing. Back is getting dimples to look more muscular. Lats came out of nowhere. Legs are looking more defined and feel firmer. These are all recent changes since joining that gym and being more conscious about food. But as I said earlier my skeketal muscle mass and body fat didn't change all that much. Is there something scientific that explains this? I'm disappointed in my scans, i'm training hard and lifting heavy going for 6 reps. I'm getting stronger. But I see all these little changes to my body i'm feeling very positive about.",2.956216984029485,5.594116616477276,3.0378839066339083,90.22707923832924,78.85795454545455,5.737223587223588,27.41124078624079,7.001395882987947,1.3703753685503686,1467,63,280,17,37,445,202,352,0.075,0.82,0.105,0.9306,0,1,2,1,0,0,46.0,0,2,0,4,16,8,1,1,13,0,17,28,16,1,4,37,46,19,0,1,9,0,5,0,0,1,4,2,2,0,11,13,16,2,5,5,2,5,5,5,0,2,10,16,30,3,34,34,14,51,0,3,9,1,8,22,1,4,23,151,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11554738616382056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05801955586780494,0.0,0.0,0.0,0.05011554159220637,0.0,0.0,0.0,0.0,0.0,0.0,0.05764197915351053,0.0,0.5067630213214618,0.0,0.0,0.0,0.07454282171996476,0.0,0.0,0.4136789628137196,0.0,0.06833473331951366,0.0,0.0,0.0,0.0,0.0,0.042032474488259516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334514106173223,0.0,0.0,0.0,0.0,0.14537467631227488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06590886290823597,0.0,0.0,0.0,0.0,0.0,0.3152394094316591,0.0,0.0,0.0,0.06810248087610689,0.06252178584186951,0.037040446775410185,0.0,0.052126390537326664,0.0,0.0,0.0,0.0,0.0,0.0583839862151581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0704001694835116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06532245853744774,0.0,0.0,0.21892229561761387,0.0,0.07114619676751392,0.055409442826730985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606615721092218,0.0,0.09582222838745827,0.0,0.0,0.06294640807457517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103772573129502,0.0,0.06932162067040057,0.0,0.0,0.0,0.0,0.12870487276243012,0.0,0.0,0.0,0.06199633706533497,0.05182976518224882,0.0,0.0,0.10387205198311744,0.0,0.0,0.0,0.06690118703321399,0.05391342231696281,0.0,0.0,0.0,0.0,0.10034977750992456,0.0,0.0,0.09226238177039413,0.0,0.20819531357534551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393162177673732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05629026239262345,0.0,0.053776189523737465,0.0,0.0,0.05227944286062512,0.1587311505809942,0.0,0.0,0.05881028797860763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08394110889602885 fitness,ArbieMa,2019/04/11,"After 2 months, I went to the gym again. 2 months ago I rushed to the ER with extreme pain. 7 weeks ago they removed a tumor, which turned out to be benign. I barely moved for 2 months, I just sat and layed down basically the whole time. Today I didn’t have a lot of time but I’ve been wanting to go since monday and I went, I had 20minutes so I just did some cardio but damn it I feel so goooodd. Exercise really gives you an awesome feeling.",0.1685630498533719,2.3855273225806464,2.04490713587488,95.4600879765396,87.60215053763443,4.672140762463343,18.131964809384165,6.11248444174946,-0.2894645161290321,343,9,77,3,11,113,66,93,0.087,0.809,0.105,0.3716,0,0,0,0,0,0,10.0,0,1,1,0,5,3,1,0,6,0,6,3,0,0,0,13,15,6,0,1,4,0,2,0,0,0,3,0,0,0,2,4,0,0,2,2,0,6,1,2,1,0,7,2,11,1,10,7,3,20,0,0,0,0,3,2,1,2,12,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593572737342389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049793602085256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944454068158324,0.11519736112626462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723257182565492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853723709334468,0.21543480440969948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21568387087708926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985287150079775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767303099386552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363884704492122,0.0,0.1921330300306129,0.0,0.0,0.0,0.22047610113787308,0.0,0.0,0.0,0.0,0.0,0.0,0.119555926597873,0.0,0.1625912855536461,0.0,0.0,0.37580425011737023,0.0,0.2263039320541579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,myleftnip,2019/04/11,"Strong Lifts vs PPL (Novice) Little background, I did strong lifts 5x5 for about a month about 3 months ago. Squat 5x5: 135lb --> 220lb OHP 5x5: 85lb --> 135lb Deadlift 1x5: 175lb --> 270lb Bench: 5x5: 105lb -->170lb I fractured my ankle playing basketball so I stopped, then I let excuses about homework get in the way. Anyways i'm back in the gym trying to lose weight and get stronger. I feel that I have a pretty alright grasp on these lifts but all these different definitions of novice program vs intermediate gave me pause. My question is, would a 6 day PPL be more beneficial then going back to strong lifts/starting strength? I have more time these days to spend in the gym and I want to get a bunch of progress done in the 3 months I have before graduating. Thanks",1.6767224880382798,4.335487253246754,2.0528708133971314,94.78088516746412,85.55844155844156,5.0602870813397125,22.390977443609025,6.5966054737557815,0.4309792207792205,623,22,131,7,19,189,95,154,0.023,0.76,0.217,0.9802,1,0,0,0,0,0,33.0,0,0,0,6,7,8,0,0,8,1,9,1,0,0,1,12,18,6,0,2,3,0,2,0,0,1,0,0,1,0,4,2,1,1,3,3,1,1,0,1,0,0,3,2,12,7,15,12,4,20,0,1,0,0,3,6,0,1,12,61,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1679646916741447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29140049882853675,0.0,0.0,0.0,0.16123554407969073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24440091124908325,0.0,0.0,0.0,0.0,0.19796875136846648,0.0,0.0,0.0,0.19390625528705896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09580798150881588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29699015916418736,0.0,0.10768719966168083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375856504871247,0.0,0.0,0.18991111736761987,0.0,0.0,0.0,0.21198230858405295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537290690338259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927716943121602,0.0,0.0,0.0,0.0,0.21226362375042926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341165994461824,0.0,0.0,0.1584157489678056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744499120484123,0.0,0.0,0.0,0.0,0.0,0.0,0.11048869594800018,0.0,0.0,0.0,0.0,0.12864609387022485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11176161339469287,0.15040228865526248,0.0,0.2307384844570973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460284184278,0.0,0.0,0.0 fitness,FelixAndCo,2019/04/11,"Addressing each and every muscle group Hi, I'm sort of a beginner though in decent shape. I wanted to use more proven programs or any kind of direction, instead of just messing around at the gym. I'm interested in training all the muscles in my body. I guess it's a comforting idea, and sounds like fun to me. All the programs I've found, even ""full-body"" routines, are focused on lifting. I don't even lift. (Employee of gym advised me to strengthen muscles for balance and stability first.) So I was wondering whether there is a program to address literally every muscle. Isn't that exactly what bodybuilders do? There should be info on it somewhere. Or is it more like you follow a lifting focused program and then just mess around with muscles you feel are neglected at the moment? At least I would like to know what all the muscle groups are and their associated movements.",4.647318141980719,6.944923797546017,5.166665205959685,78.75737730061353,71.76073619631902,7.601928133216478,33.11524978089395,8.418075326091056,2.8938943032427686,701,35,119,12,14,224,100,163,0.036000000000000004,0.8190000000000001,0.145,0.9447,1,0,0,0,0,0,22.0,0,2,1,1,11,10,0,0,9,0,12,1,1,1,4,31,22,11,0,3,5,0,1,3,0,2,0,1,2,0,6,9,0,1,6,2,0,2,2,3,0,1,2,2,11,7,21,17,7,17,0,1,0,0,7,11,0,5,7,85,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13574699754534614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554044534738564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44346090835766216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636914424583754,0.0,0.33637333172185485,0.0,0.0,0.0,0.0,0.0,0.10093279348068518,0.0,0.0,0.0,0.0,0.16979485919392134,0.0,0.2188706923405024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199015901488044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253442789158493,0.0,0.0,0.0,0.0,0.0,0.20787129473861946,0.1097047615054017,0.0,0.0,0.0,0.0,0.0,0.0,0.2925696262130865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612354485327912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17240574873696626,0.0,0.0,0.11773979230317815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21647706609381684,0.0,0.0,0.0,0.14180280832219105,0.0,0.0,0.0 fitness,mmande,2019/04/11,Mark Carrol The Exit Strategy Hi! Does anyone have Marks new e-book?,0.30128205128205465,1.7953586153846146,2.4384615384615387,85.29820512820513,116.69230769230768,4.810256410256411,12.025641025641027,6.42735559955562,0.07184102564102622,54,1,9,1,3,18,13,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,1,1,0,0,1,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727604874950338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5916792495077587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6530032060912054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Q_Q_Q_Q_Q_Q_Q_Q_Q,2019/04/11,"Need help for supplement routine I used to be insanely skinny and have been taking weight gainers for the past half year. Now that I feel that I'm at a comfortable weight, I aim to build muscles. My routine isn't too fancy, take fish oil and 100mg of caffeine before workout, take BCAA during workout, then end it with some weight gainer protein powder. Earlier today, I bought a tub of creatine, BCAAs, Whey Concentrate, and Micellar Casein. I must admit that I got carried away and bought what I wanted in a span of 10 minutes. My question is, what are the essentials for muscle and strength building, and if two types of protein is needed. A short Google search says it does. But I want multiple other opinions on the subject. I know that the food I eat has a bigger impact and have been 100% eating healthy since 3 months ago. But I want to optimize the diet to get better results faster.",6.69609467455621,7.011633905325443,6.641236686390531,77.5489556213018,64.97633136094674,9.126863905325443,33.46804733727811,8.841846274778883,2.845236213017752,706,28,124,10,10,224,116,169,0.0,0.855,0.145,0.9618,0,0,0,0,0,0,21.0,0,0,0,2,2,3,0,0,10,0,11,8,1,2,1,25,28,11,0,7,3,0,4,0,0,1,0,1,0,0,9,8,8,0,4,2,2,0,1,0,0,2,5,6,13,3,16,21,1,16,0,0,0,0,4,7,0,4,9,75,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13487958057210886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429581855782512,0.0,0.0,0.0,0.0,0.12947591748017415,0.0,0.0,0.1345720786889788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315517655919468,0.0,0.0,0.0,0.0,0.3113928433931117,0.0,0.0,0.13476751879656107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07693605264634704,0.0,0.0,0.0,0.0,0.0,0.18399100462410486,0.0,0.0,0.0,0.07949668410037566,0.0,0.0,0.0,0.12169527889526585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019888250101769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08362248795134837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12145168907161925,0.0,0.0,0.2256476194932922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525277569060685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045266035862294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100277160785344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258673178293984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34321340571895165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422873501507394,0.0,0.0,0.0,0.0,0.14863702165150694,0.0,0.0,0.13141633461178695,0.0,0.0,0.2692415778903632,0.0,0.0,0.5558652183721067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798526765981608 fitness,pman6,2019/04/11,"Stinky polyester. Has anyone ever tried the microwave? just bought my first pair of 100% polyester tshirts, and then learned about how stinky they could be. &nbsp; since polyester has a melting temperature way higher than the boiling point of water, and bacteria are killed at temps much lower than water boiling point, maybe you can microwave a **wet** polyester shirt for a few minutes to kill that stinky bacteria, the same way you kill a nasty smelling kitchen sponge. &nbsp; I've microwaved a polyester microfiber hand towel multiple times without issue. does anyone have an old stinky polyester shirt they can experiment on?",8.278785714285714,10.840194819047623,5.149702380952379,81.5188392857143,62.71428571428571,7.916666666666668,37.88690476190476,8.472884824447931,3.3296904761904766,516,26,80,7,8,139,74,105,0.246,0.728,0.026,-0.9796,2,0,0,0,0,0,21.0,0,2,2,1,4,3,3,0,9,0,8,8,3,1,1,9,9,4,3,1,2,0,2,0,0,0,0,0,1,0,1,2,5,0,1,0,1,0,1,3,0,1,1,3,5,0,10,6,3,11,0,0,0,0,4,4,0,0,5,43,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726308947271797,0.0,0.0,0.0,0.0,0.0,0.0,0.2404728067942535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372937530730201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048081810405406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555450428122434,0.0,0.0,0.0,0.16820704100517506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626662248059855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947853784958426,0.0,0.0,0.5707351649134936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275402081292035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264082550578526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044005146601672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251100842603115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142244691111282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10026956858240013,0.0,0.0,0.0,0.0,0.11674758418951064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27298308605916244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576050930342964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bballguy1738,2019/04/11,"3 Day Full body Interval Workout? I was thinking of doing a full-body interval workout, 3-4 days a week. It would consist of 7 exercises, 30 seconds on 30 seconds off for 3 cycles. Compound lifts would be included, one for each workout. I am a 22M 5'10 165 want to burn fat, not lose weight. I know HIIT is better for fat loss, but as a workout does this sound feasible?",2.7808,4.254045413333333,4.8610000000000015,82.47550000000003,74.86666666666667,7.666666666666668,31.16666666666667,8.344100000000001,2.4408666666666674,286,14,57,5,6,99,55,75,0.025,0.8959999999999999,0.079,0.3483,0,0,0,0,0,0,13.0,0,0,0,3,0,3,0,0,4,0,7,5,3,0,0,8,10,2,0,3,2,0,1,0,0,2,3,1,0,0,2,1,3,0,2,5,0,0,1,2,0,3,1,2,3,1,9,6,2,6,0,2,0,0,0,3,0,0,3,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278776528499113,0.0,0.5724001329077062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323363205260457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22547834138204376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160215451426988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882535097409757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459579815505952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509690797942791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197342424714866,0.0,0.2066777877222621,0.3137581547315755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660658461685385,0.0,0.0,0.0 fitness,ABlythe97,2019/04/11,How do you get into working out and eating healthy? I’m really trying to lose some weight and I know working out and eating healthier will help a ton but the problem is doing those two things. I just can’t get motivated to do it. Not sure if anyone has any advice that can help me out,1.4485310734463293,3.6134806610169514,3.4450000000000003,87.87789548022602,81.37288135593221,5.967231638418079,20.002824858757066,7.1686216300943375,0.5225231638418077,225,6,46,3,6,76,47,59,0.12,0.71,0.17,0.5065,0,0,0,0,0,0,3.0,0,1,0,4,2,3,0,0,2,0,8,3,0,2,1,17,12,6,0,2,4,0,1,0,0,1,0,0,0,0,4,7,3,0,2,0,0,0,2,2,0,1,0,1,4,1,6,11,2,4,0,1,0,0,3,4,0,2,0,35,8,3,0.0,0.0,0.0,0.0,0.0,0.2289892078597605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935566724554726,0.0,0.0,0.0,0.0,0.1638523073630421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4795659066773669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448604725338026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141392898051859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287842514812679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621606473162732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22422671035221609,0.0,0.0,0.0,0.0,0.0,0.0,0.15012084280811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085773080554988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568159687556513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909791467506135,0.0,0.22891100282655094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28535659815245096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34119698117671005,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nesluigi64,2019/04/11,"Getting comfortable M(21) I've been going to the gym for almost a week now, I have been doing better at dealing with gym intimation but, my biggest thing is being afraid to use some machines/weight lifts simply for not knowing the proper way to use the machine or the lift (I.E Squats, bench press) whats the best way to get comfortable doing these lifts/machines",5.5952941176470565,7.2724326470588245,5.331647058823531,81.0604117647059,68.11764705882354,7.2047058823529415,28.30588235294117,7.554174236665415,1.7555376470588238,292,10,50,3,5,90,51,68,0.0,0.802,0.198,0.9366,0,0,0,0,0,0,10.0,0,0,0,2,1,5,0,1,6,0,7,0,0,2,0,9,13,2,0,0,3,0,1,0,0,0,0,0,0,0,3,1,0,0,1,2,0,1,1,1,0,0,2,1,2,4,8,10,2,7,0,0,0,0,1,2,0,3,2,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701675236162946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831403370550389,0.2386177613298984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27815380236220943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819206031144605,0.0,0.15333457695248742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827600989878542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792443232295188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46604424740618394,0.0,0.0,0.0,0.4283122112209007,0.21641872472411391,0.32854589971733394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LORD-THUNDERCUNT,2019/04/11,Should I even work on my arms if there isn’t any meat on them? Full context- I’m a male and I’m 5’10. And I weigh 160 pounds. I am by no means underweight but for whatever reason my arms are total fucking twigs. I hate it so much. So I thought about lifting weights to get them bigger but will that even work? There’s no meat on them so how will I get muscle? I’m also a total noob when it comes to fitness so I have no idea how this works. It’s just weird cause my stomach/chest looks normal and I have enough meat there to actually make it look decent. But my arms are embarrassingly skinny.,-0.002549999999999386,2.2850698800000018,1.711275000000004,96.70851250000004,90.2,4.7250000000000005,16.6125,6.322622252153567,-0.4525099999999998,465,11,107,5,16,151,76,125,0.16399999999999998,0.815,0.022,-0.9473,0,0,0,0,0,0,12.0,0,0,3,3,15,4,2,1,2,0,9,7,4,5,2,21,22,15,0,3,5,0,1,0,0,3,0,0,0,1,6,4,3,0,4,0,0,1,4,4,0,0,1,3,15,0,9,18,5,8,0,0,2,1,4,6,1,1,1,70,21,3,0.0,0.0,0.19614118662245456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073485897569148,0.0,0.0,0.0,0.1366828377126333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647624261659586,0.0,0.17313856586686313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076805695773004,0.0,0.26550933197405324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858157486674956,0.2100221774855743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198439999865269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268978029826145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375687393047894,0.0,0.0,0.0,0.0,0.0,0.13416508061200147,0.0,0.0,0.21894142999182314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775374405277053,0.0,0.0,0.0,0.0,0.0,0.19693148143506375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20665534580779069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595668143286568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24475658926771185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389781588472477,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JamesRoswell,2019/04/11,"20 lbs dumbbells problem weight training. Just some quick info, I’m 18 yrs. old, 5 feet 4 inches, very skinny, began working out August 2018 and I have really progressed I’m proud of myself. I’ve been using 10 pound dumbbells for a while and recently bought 20 pound dumbbells, however, I can only get 4-5 solid reps of different types of bicep curls (by solid, I mean my back isn’t bending, not using momentum, etc.). Should I keep working at these 20 pound dumbbells or go down to 15 pound dumbbells? Sorry for my naïveté.",4.1781000000000015,5.998401210000001,5.097000000000001,80.78350000000002,71.9,7.0,28.5,7.6454224807358475,1.936,411,16,71,5,8,134,74,100,0.106,0.825,0.069,0.14400000000000002,2,0,0,0,0,0,19.0,0,0,0,4,3,2,0,0,1,0,5,4,3,2,0,14,15,4,0,2,3,0,1,0,0,1,0,0,0,0,1,3,2,1,2,0,1,1,2,1,0,0,3,1,7,1,10,11,2,13,0,0,0,0,0,5,0,2,7,34,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18123953016586372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462573923502829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628689344240134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314405117628033,0.0,0.13395431751161632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20950189030525346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567475014525354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24732856413484414,0.0,0.0,0.17926124160369086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255340374783477,0.0,0.0,0.0,0.0,0.0,0.0,0.1509961045005841,0.0,0.2327263153148052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638479871080444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071399962896465,0.0,0.19447802046517865,0.0,0.0,0.0,0.2870203358079664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431862895340679,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SoleFuzzball57,2019/04/11,"What is the best way to ensure I don’t injure my legs while doing squats or deadlifts?? Any kind of stretching routine that works for anybody? I barely workout legs and I try to get a nice stretch before but maybe I am doing the wrong stretches. I’m specifically trying to avoid cramps, Charlie horses and hamstring pain. Any tips or routines that worked for anybody to ensure my legs stay intact. Thank you!",3.585394736842108,6.383578065789473,3.4860526315789464,86.98986842105263,77.55263157894737,4.326315789473685,25.28947368421053,5.148860815047168,0.649452631578948,327,12,55,1,8,99,57,76,0.13,0.687,0.183,0.3781,0,1,0,0,0,0,8.0,0,1,0,3,0,7,0,1,3,0,5,6,3,0,0,6,8,6,0,0,3,0,0,0,0,0,3,0,0,0,3,2,0,1,0,1,0,0,1,3,0,0,0,0,7,4,7,8,1,6,0,0,0,0,1,3,0,2,1,32,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517897965538065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200971407495288,0.0,0.271443434848178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513704486581773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693503422094006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598546417720672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752281401528977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756928001372337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381356236617722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512207880842632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20530903334098174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766091870707588,0.0,0.0,0.0,0.28279964883661,0.0,0.0 fitness,theman7587,2019/04/12,"Legs during pull ups I’ve been practicing pull ups for the past month and increased my rep count from none to about 5. I use a door frame pull up bar and have to bend my knees so my feet won’t touch the floor. I don’t know why, but when I go to the park and use a high pull up bar where I can keep my legs straight, it feels easier and as if I do not need to use as much Force. Could it be the bar? Or is it my legs?",3.613917525773197,1.829056989690724,4.505896907216496,97.31101030927836,71.88659793814433,8.584742268041238,22.492783505154637,6.742157984588678,0.033628453608247184,316,3,93,2,5,103,62,97,0.0,0.913,0.087,0.7882,0,0,0,0,0,0,7.0,0,0,0,0,4,0,0,0,6,0,9,8,5,3,0,16,17,11,0,3,4,0,2,0,0,1,0,0,1,0,3,4,3,1,2,3,0,6,4,0,0,0,1,2,10,0,13,13,3,18,0,0,0,0,0,9,0,2,3,54,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165749065730102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715459045929793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541603688409553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865956168809796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411037529979912,0.0,0.0,0.14907455859316596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651301440923146,0.0,0.19940350829109613,0.20113201662411676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258943424801082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7028312319139045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24476528972225256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ramid3,2019/04/12,"Did my 30% deficit slow my metabolism? I was dropping about 2.5 pounds a week on a 30 percent deficit, paired with intermittent fasting, exercise, (and low carb, for those who subscribe to it), a rate which had been growing slower and slower until...nothing. I'm currently at a stall, and I'm wondering if it was on account of my deficit (1600/day). &#x200B; If I am experiencing metabolic slowdown, is there a way to break it by adding calories little by little, without the additional weight gain?",10.491666666666667,8.690218500000004,9.836111111111112,64.61750000000002,58.444444444444464,12.555555555555555,46.944444444444436,11.20814326018867,5.379444444444445,395,22,66,8,4,127,66,90,0.138,0.805,0.057,-0.7399,3,0,0,0,0,0,26.0,0,0,0,1,2,1,0,0,6,0,7,2,0,0,0,9,10,5,0,2,3,0,1,0,0,0,1,0,0,0,6,5,1,0,1,1,1,1,1,1,0,0,5,2,5,0,12,5,1,14,0,1,0,0,1,6,0,3,4,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860909963008497,0.32084172475477385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702861984690939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292818600105971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25335683684252186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20958542130846533,0.21179974986494532,0.32153382045842593,0.0,0.0,0.0,0.0,0.0,0.2545284887806993,0.28634388675278555,0.0,0.0,0.0,0.0,0.0,0.32084172475477385,0.0 fitness,KarimHalawa,2019/04/12,"Critique My Routine I am a 17 year old man and weigh about 167lbs I’m completely new to lifting and have developed my own routine based on the routines I’ve seen. It is an upper/lower body split 4x per week; upper body on Mon / Thurs, lower body on Tue / Fri Upper Body Template: Bench Press: 3x5 OHP: 3x5 Barbell Row: 3x8-12 Dips: 3xAMRAP Chin-ups: 3xAMRAP Lateral raises: 3x8-12 Rear Delt Flyes: 3x8-12 Curls: 3x8-12 Lower Body template: Barbell Squat: 3x5 Romanian Deadlift / Deadlift: 3x5 / 1x5 (alt.) DB Lunges: 3x8 Ab circuit I’ve been doing this for 3 weeks and so far have seen regular improvement, Bench has gone up from 105 to 140, Squat from 135 to 165, deadlift from 155-185 and overhead press from 75 to 95. I should note that I do not keep the weight consistent for all 3 sets; I increase it by 5lb every set. For example during my last workout I squatted 155 on the first set, 160 on the second then 165 on the last. I’m not sure if doing this makes a difference as a beginner or not. Any thoughts?",1.9861000000000004,4.23068541,3.3550000000000004,88.82000000000002,79.9,6.4,25.0,7.554174236665415,1.3202000000000005,782,30,158,12,20,255,127,200,0.034,0.937,0.029,-0.016,3,0,0,0,0,0,40.0,0,0,0,1,2,1,0,0,9,0,10,8,6,1,2,15,18,9,0,2,5,0,3,0,0,1,0,0,0,1,5,4,2,1,1,1,0,2,3,0,0,2,5,5,8,1,21,12,3,26,0,0,2,0,1,10,0,2,11,68,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09935258370152744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8114173391061956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531824130886406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526427492730547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309502309137065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427205216467402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985983571452805,0.0,0.0,0.0,0.2381809774781747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752246605642442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110368498902548,0.0,0.0,0.0,0.0,0.0,0.15330671555881226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13769693017680196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598658282106085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23438420912175897,0.17790967709381356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09408320625111916 fitness,hdoghizzy,2019/04/12,"Mathematically the best way to build muscle? Lift 2000kg any way you want, or stick to traditional rep ranges? Hi all! I've had a question on the best way to build muscle for a long time regarding volume that I was hoping to get your thoughts on. The common dialogue that I read is that you need to maximize volume (reps x sets) in each workout. Mathematically, is 80kg x 8 reps x 4 sets (2560kg) less than or roughly the same as 60kg x 11 reps x 4 sets (2640kg)? I've experimented with the lower weight & more rep method and I definitely find that I get more of a pump and feel better with my workout overall. However I haven't measured muscle gain to have a definitive answer, nor have I found anything on the subject. What I did find is Jeff Nippard's video on Youtube about optimal muscle growth, and about 16 sets per muscle group a week is optimal based on the research. Furthermore the best way to do this is to split these 16-20sets across 2 workouts (8-10sets each) as it is better to work a muscle when it is fresh rather then to do all 16 sets in one chest workout. What is your experience with this way of thinking? In an ideal world I would just go the lower weight route, however this pump could simply be blood flowing into the muscle due to movement rather then the muscle being taxed. Thanks in advance!",4.232828445158699,5.48318883969466,5.1459100040176775,82.72952390518283,70.90839694656489,7.805865809562072,26.38489353153877,8.20500826718156,1.5510580152671751,1044,33,210,15,19,341,143,262,0.027000000000000003,0.8079999999999999,0.16399999999999998,0.988,4,0,1,0,0,0,30.0,0,4,0,9,6,8,0,0,18,0,20,4,2,0,2,31,31,11,0,8,5,0,4,0,0,1,0,1,0,0,12,9,2,0,8,6,1,5,2,0,0,1,5,5,13,8,33,22,11,35,0,0,0,0,7,12,0,4,8,120,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435074187942128,0.0,0.09006922334071656,0.0,0.0,0.0,0.0,0.0,0.0,0.10899346892486934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169882059778105,0.2342790934142645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057489993389001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25911923696330363,0.0,0.0,0.06696971927778686,0.0,0.0,0.0,0.2421102565724229,0.0,0.0,0.14522246257836158,0.0,0.0,0.13839729059637013,0.0,0.0752732853524333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155080970933114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11721236611774595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820855901348448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975023393945575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837214052092296,0.0,0.13248390336041535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194037964197972,0.0,0.0,0.0,0.0848673694923343,0.0,0.10514896586907824,0.07723152950806562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07812129800883466,0.5256555294953571,0.1062418454176566,0.3225721132482457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09642376588160552,0.0,0.0,0.09408730243809443,0.0,0.0,0.0 fitness,JCvalentyne,2019/04/12,"Big calves, how can I reduce the size? I had 17 inches at the top of my bulk 3 weeks ago, since I’ve started cutting and they’re 16.5 inches. Theyve always been big, is there anything I can do to make them smaller to like around 15.5? I’ve avoided training legs cause I don’t want to make them even bigger despite it being muscle, will training them make them tighter and maybe even smaller?",4.952278481012655,5.399416379746839,4.761873417721521,89.06382278481014,68.74683544303798,6.32,28.458227848101266,3.1291,0.8008106329113924,310,10,63,0,5,95,56,79,0.053,0.8640000000000001,0.083,0.3049,0,1,0,0,0,0,10.0,0,0,4,1,5,3,1,1,2,0,9,1,1,5,0,10,14,3,0,1,0,0,0,1,0,1,0,0,0,0,1,3,0,1,0,0,0,0,1,2,0,0,2,0,9,1,6,10,0,11,0,0,0,0,4,8,0,0,4,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441441303619468,0.0,0.0,0.0,0.0,0.0,0.22917236537950186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266480451441882,0.24518311459246006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28293327207487623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638259932951504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455680608187814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5515370404075539,0.0,0.2766974496546539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278311270105158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949444267871097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624504628807984,0.0,0.22092614185003345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dheeznudz,2019/04/12,"Why aren't most warehouse workers in good shape? I work in a warehouse and an average shift involves walking probably 12 miles, climbing up and down ladders, lifting boxes, etc. I am pretty worn out by the end of the day, but I stay somewhat lean at 17% body fat and have some muscle. I know my co-workers eat pretty crappy, but I expected them to be in better shape given our regiment. Is this due to the lack of long recovery periods that an office job offers?",5.067,5.9421097000000005,6.124444444444446,77.87000000000003,68.66666666666666,8.666666666666668,32.77777777777778,8.841846274778883,2.8671111111111114,363,16,65,6,6,121,72,90,0.097,0.773,0.129,0.4784,1,0,0,0,0,0,12.0,1,0,1,4,0,2,0,0,6,0,5,3,2,0,0,12,8,5,0,2,2,0,0,0,0,0,1,0,0,0,2,4,2,0,1,0,0,2,1,0,0,0,2,0,8,2,12,5,5,18,0,0,0,0,4,10,0,3,5,43,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049506384502986,0.0,0.26436862284312856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349279346234831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435373559265923,0.0,0.0,0.2108007675119732,0.0,0.2654372058453098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962633707717445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23618209618934746,0.0,0.0,0.0,0.13080069143377882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21062591740317627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4842709580618119,0.25660840456427064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536804363158442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476145518587175,0.0,0.0,0.0,0.0,0.3465392743267456,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rect287,2019/04/12,"How can I get to a healthy weight? (Female) I've been powerlifting for about a year and a half, so I'm really muscular but I grew up fat and haven't been able to lose it. I used to be a LOT bigger than I am now. Right now I'm 196lb but I used to be 190lb of fat (didn't exercise, ate whatever I wanted). I eventually lost weight and at a certain point was down to 160lb. Now I know a lot of my increased weight is from muscle (I've gained 20lb in the past year but my measurements have gone down), but I'd be stupid to say I'm don't have way too much extra fat. To give a rough idea, I can just *barely* see the outline of my abs in the morning. Now here's my issue: I've been trying to drop weight for a year and a half and for some reason my body just doesn't!! At a certain point I even started eating 1300 calories while doing intense workouts 5-6x/week. I've even gone vegan, I track all of my macros, supplement with stuff I will potentially be missing. Right now I'm eating roughly 1700 calories a day and drinking a gallon of water a day, doing HIIT sprints twice a week, MMA for 70min twice a week, and powerlifting twice a week. All of my food is home cooked and I stay within a 40c-30p-30f macro range. I even cut out sugar this past month. And yet.... I'm still gaining weight!!! Three weeks ago I was 191. Now I'm 196. I feel pretty great, have tons of energy, but why the hell isn't the fat coming off? What am I doing wrong? TL;DR: I've been trying to drop weight for over a year now and feel like I've tried every variation of calories and exercise amount and still just keep gaining weight. What should I do?",1.7117030874097878,3.1903052645348886,3.305974338412192,92.48802325581396,77.75,6.372734562951082,20.582999198075374,7.0983637204850245,0.27025653568564545,1257,30,290,14,29,416,167,344,0.097,0.7829999999999999,0.12,0.7669,2,0,1,0,0,0,53.0,0,0,0,5,21,11,3,0,23,0,30,23,6,4,4,41,53,20,0,2,8,0,11,1,0,2,6,2,1,0,5,15,19,1,5,5,0,5,5,7,0,6,11,15,25,4,37,36,10,51,1,3,1,0,2,16,1,3,27,172,30,1,0.07987680540385082,0.0,0.0,0.0,0.0,0.0,0.07080596849985962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872512386688973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06880679507970844,0.0,0.0,0.0,0.0,0.0,0.0,0.10302786288449092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07824885987835843,0.0,0.16346782638893895,0.0,0.0,0.0,0.0,0.0,0.15827362989945,0.0,0.06729965361111248,0.0,0.0,0.0,0.0,0.0,0.08077622568330052,0.05706400574065141,0.0,0.0,0.0,0.0,0.09658735015643892,0.0,0.0,0.0,0.0417323340299477,0.07662511019674642,0.0,0.0,0.0,0.08806445994764035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012294857668746,0.0,0.0,0.0,0.0,0.09017119066277772,0.0,0.0833706321960623,0.0,0.07099817476045771,0.0,0.0,0.043898203291028295,0.0,0.0,0.0,0.0,0.0,0.0,0.0390237723870349,0.0,0.0,0.0,0.0,0.08936171355137522,0.0871949688254002,0.13581680706552346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0637569040041786,0.0,0.05871864271485469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152502898013801,0.0,0.0,0.0,0.0,0.15101879914362165,0.0,0.0,0.08126342732561616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05117112690420426,0.08212665941831253,0.0,0.0,0.0,0.13642871075087748,0.0,0.0635212416773563,0.0,0.0,0.06365147222201092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05653721398850677,0.08513804661336694,0.1275794399531823,0.0,0.0,0.0,0.09143983182914972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269332285400706,0.0,0.0,0.0,0.0,0.13797582716999274,0.0,0.0,0.04711340936385765,0.0634024901703231,0.3203617760017045,0.6808790103165854,0.0,0.0,0.07207639283466209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733274743812715,0.0,0.20575217526457576 fitness,theprinterdoesntwerk,2019/04/12,"Can you still gain muscle if you're anemic? I'm severely anemic, very weak, and get winded very easily. Does being anemic slow down my ability to gain muscle? Any advice for my situation? Thanks",2.4491666666666667,5.405876694444443,4.5902222222222235,74.97700000000003,87.61111111111109,7.3244444444444445,15.533333333333335,8.238735603445708,1.3796733333333333,155,3,24,4,5,53,29,36,0.128,0.5579999999999999,0.315,0.8418,0,0,0,0,0,0,6.0,0,1,0,2,1,2,0,0,0,0,2,1,0,0,0,2,5,2,0,1,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,3,1,3,4,0,3,0,0,0,0,1,1,0,1,2,11,3,0,0.0,0.0,0.0,0.0,0.0,0.32209201094900297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414675258701586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884447683744657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722081200626633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723665596961227,0.0,0.0,0.3704965241491528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632277348448667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034614832036828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5439271158925046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YuNg-BrAtZ,2019/04/12,"Starting training to gain weight during track season? Okay, so basically, I’m a senior in high school. We graduate in about 5 or 6 weeks, and I’ve resolved to gain weight this summer, but I’d like to start it ASAP because I have a tendency to resolve to do things and not actually get to them. Right now, I’m *skinny* skinny - 5’8” and around 125lbs. I’m also a men’s track sprinter. It seems like I’m not reaching my full potential at this weight, but I’m actually decently good, I guess due to genetics. Regardless, I still feel there’s a lot of wasted potential. However, for whatever reason the only sort of muscle training our sprint coach has us do is some small amount of core workouts. Think like a minute plank and various other core exercises for 10-15 minutes, and even this is inconsistent — maybe like once every week and a half. We almost never do anything else that’s not cardio, save maybe wall sits and some stair excercises once or twice a season. We’re actually a decently good team despite this, but it again seems like lost potential. Anyway, my question is — is it worth it to start lifting when I basically have 5 straight days of mandatory cardio every week? Should I just wait until the season is over in 2/3 weeks? Or does this depend on specifically the types of workouts we do at practice (which I can give an idea of if anyone needs it)? Thanks for the insight!",5.059080436941411,6.440396294339621,5.879662363455813,77.75011916583915,69.0754716981132,8.899702085402186,29.041708043694143,9.276330184999452,2.54088679245283,1098,40,201,22,19,360,156,265,0.046,0.787,0.16699999999999998,0.9838,1,0,0,0,0,0,35.0,5,0,1,6,12,13,0,0,13,1,14,8,2,2,1,45,33,18,0,4,11,0,4,5,0,1,3,0,0,1,15,11,5,1,10,5,1,0,4,1,0,2,1,4,14,12,27,31,6,36,0,1,0,0,10,15,0,14,25,118,29,5,0.0,0.0,0.3212295863640983,0.0,0.0,0.0,0.0,0.0,0.10987451434212868,0.0,0.0,0.08774766305192057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07672281350491414,0.0,0.09029496402271676,0.0976792034408222,0.0,0.0,0.0,0.0,0.0,0.06688781432785998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07076404783267436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960217655989878,0.0,0.0,0.0,0.0,0.0,0.0916618057548856,0.0,0.0,0.0,0.0,0.0724728398919464,0.0,0.18489739664302307,0.0,0.0,0.0,0.0,0.0,0.05548064900079015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057327188952279215,0.10525896221346824,0.0,0.18406554922796345,0.0,0.0,0.12087531234430875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593130621506395,0.0,0.0,0.0,0.0,0.0,0.12386704471088344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680323573151809,0.0,0.0,0.0,0.0,0.0,0.11977864573677376,0.0932849305283665,0.0,0.0,0.0,0.0,0.2204685793415952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08136027222840378,0.0846272824715194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337087397641521,0.0,0.08345139672661997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291798052179732,0.0,0.0,0.0,0.0,0.11281637205133295,0.0,0.0,0.0,0.09370521277481014,0.0,0.0,0.0,0.11104834282025247,0.0,0.19978045006894374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329934060358593,0.0,0.08762714608022616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10102075198908236,0.0,0.0,0.07289692965242504,0.070307846429727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198659778931726,0.0,0.0,0.0,0.0,0.0,0.35206159430734296,0.40084930291409626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Venomous-duck,2019/04/12,"Tips/advice Hello all. Looking for tips or advice to get back into fitness. I'm a 32 year old Male who hasn't worked out since playing sports in high school. I'm not terrible out if shape, but I am a smoker and feel the effects almost daily. I dont have a healthy sleep or eating schedule, but I am looking to start taking care of myself again. I figure cardio would a great place to start but I'm not sure what I should do to work on it, and start getting back into shape. If anyone could point me in the right direction it would be greatly appreciated.",3.0625565388397256,4.581579778761069,4.239410029498527,87.03093411996069,74.22123893805309,6.084169124877089,23.17502458210423,6.42735559955562,0.5688021632251723,437,12,88,3,9,143,77,113,0.046,0.7829999999999999,0.17,0.9353,0,0,1,0,0,0,11.0,0,0,0,3,3,6,0,0,6,0,11,3,1,1,2,25,24,9,0,6,9,0,1,0,0,3,1,0,0,1,4,6,1,0,3,2,0,0,4,1,0,0,0,3,7,5,13,19,1,23,0,0,2,0,3,14,0,5,9,56,11,3,0.0,0.0,0.0,0.0,0.0,0.3131043079433717,0.0,0.0,0.16042388965122886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120202645821834,0.0,0.0,0.0,0.0,0.0,0.0,0.2463781595442024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334142966733586,0.0,0.0,0.0,0.0,0.0,0.0,0.12791203088405248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776108430243507,0.0,0.0,0.16393147162574054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08100533200417227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740279926715196,0.0,0.0,0.0,0.0,0.35325695180637984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926719709956656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690665937343054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681100044192523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167381925581831,0.0,0.15144713509472096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13681566470567055,0.0,0.0,0.0,0.16213775506734932,0.0,0.0,0.0,0.0,0.0,0.1325246554578622,0.0,0.16032242076031533,0.0,0.0,0.0,0.0,0.0,0.34018542592118745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099293893397267,0.0,0.12045551650686973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332648024380417,0.0,0.0,0.2276125166289237,0.0,0.0,0.10316787598639496 fitness,miteshpanchal,2019/04/12,"Plant based protien or whey protien ? Hello everyone, So, I started this time with Vega sports protien as a post workout protien powder. Before, I used to drink whey protien powder. I do not have any issue with whey protien to my health. I am also not a vegan. I eat usually all the dairy product and eggs as well but I do not eat meat. I am mostly doing body weight workout from home. During day, I consume regular vega protien powder. Does it good idea to go with plant based protien powder rather than whey ? Any advise ?",2.1534848484848474,4.904364676767682,3.5992171717171715,83.95215909090909,84.05050505050505,4.916161616161617,24.411616161616163,6.42735559955562,1.1363191919191922,409,16,68,4,12,134,63,99,0.0,0.936,0.064,0.7131,0,0,1,0,0,0,14.0,0,0,0,0,4,2,0,0,3,0,6,7,1,1,1,14,9,7,0,1,6,0,1,0,0,0,1,0,1,0,2,4,5,0,1,4,0,1,3,0,1,0,0,1,9,2,10,9,2,6,0,0,0,0,2,0,0,2,4,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594078637211793,0.0,0.0,0.0,0.2822195224874912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657052754710434,0.0,0.0,0.0,0.0,0.23049004409243226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13382284309133094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158805303916825,0.0,0.0,0.20327481526656813,0.0,0.4246565670464068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982788598860953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792924297719044,0.1740444185096477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056693242615652,0.0,0.0,0.0,0.0,0.2081433211404967,0.0,0.0,0.0,0.0,0.23424663506710214,0.0,0.21658015062017152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987313678555388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687232180847015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099718733164475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921673761657755,0.22853621960614845,0.0,0.0,0.0,0.0,0.2526838369204277,0.18657091789675892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AutismIncomimg,2019/04/12,"How to properly fix terrible shoulder mobility? Does anyone have any experience going from a lot of exercises agitating your shoulder(s) to doing these movements pain free? For example, and this was the breaking point for me, the close grip lat pulldown. One of the best back movements. I can’t do it. It makes my shoulders ache, it’s a horrible feeling. This applies to a lot of back movements. Also movements like pec deck, other types of presses (vertical and horizontal), flyes, lateral delt work, even bicep and tricep work. I’m fed up with my shoulder mobility being terrible so I’m trying to do things every day (even at the cost of not focusing on lifting) to fix this so I can actually lift the intensity that i desire (within reason). Any tips?",4.3982088714205485,7.056978905109492,6.176934306569343,69.54722066254914,73.81751824817519,8.886917462099943,32.43627175743964,9.466822959209583,3.767249747332959,598,30,93,16,13,205,96,137,0.127,0.778,0.095,-0.6946,0,0,0,0,0,0,25.0,0,1,0,3,8,6,0,0,8,0,8,8,5,3,0,13,14,7,0,1,1,0,3,1,0,0,2,0,0,0,10,5,1,0,2,1,2,5,2,3,0,1,2,3,7,4,18,11,3,16,0,0,0,0,1,6,0,2,5,67,17,3,0.0,0.0,0.20478008015860102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781430699040814,0.0,0.0,0.0,0.285405864470219,0.0,0.0,0.0,0.0,0.1467296715476423,0.0,0.0,0.0,0.0,0.0,0.0,0.3227182738879477,0.0,0.0,0.0,0.0,0.0,0.2202211347132135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353337426188745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836382359317644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27720349418075124,0.0,0.17680487093781586,0.0,0.0,0.20527031066599524,0.0,0.0,0.10610478204914313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926069905286353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025204836902333,0.0,0.0,0.0,0.0,0.0,0.0,0.3568082710078181,0.0,0.0,0.14007428238463362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421975351502513,0.0,0.22329165324399566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19837293254183355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215757327710987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941280378158735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424721149178766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055417515127281,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Apoth75,2019/04/12,Calorie deficit days on a bulk Do calorie deficit days wipe out your gains from surplus days? Ie it I’m eating well at a 250 surplus then have a bad eating day and eat a 1000 calorie deficit does it cancel out 4 days of eating a surplus?,1.5410204081632628,3.739514122448984,2.440163265306122,95.02269387755103,81.24489795918367,3.92,28.16734693877552,3.1291,0.5431518367346948,188,9,39,0,5,59,32,49,0.261,0.655,0.084,-0.8577,0,0,0,0,0,0,2.0,0,1,0,1,1,2,0,0,5,0,2,4,0,0,0,3,3,2,0,0,0,0,0,0,0,0,0,0,0,0,2,3,4,0,0,0,0,0,0,1,1,0,0,0,1,1,6,3,0,10,0,0,0,0,1,4,0,0,6,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393196421797078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5944811302131743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133369835859895,0.0,0.0,0.0,0.0,0.7545806383978945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576077383213134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Th1sIsNotThr0wAway,2019/04/12,"Noob needs help Hey! So I have a gym membership but I mostly use the treadmill. I know NOTHING about strength training or proper dieting and I’m trying to lose about 20lbs to get back to the shape I was in high school. I’m 29 now, 6’3” and my weight fluctuates around 230-240. I was wondering if anyone has any good resources they’d recommend or websites to share that can help get me started in understanding exactly WHAT I’m trying to do. I always get so overwhelmed with all the info out there and discouraged because I feel as though I don’t know enough to do any of it right. Any help would be greatly appreciated! Thank you.",2.804569892473122,5.139823758064517,3.760967741935485,86.50311827956993,77.54838709677419,7.036559139784948,25.655913978494624,8.07648339933343,1.633781720430108,502,19,99,9,12,161,88,124,0.085,0.698,0.217,0.96,0,0,0,0,0,0,10.0,0,1,1,2,9,8,0,1,4,0,11,2,0,1,2,23,26,11,0,3,4,0,2,0,0,1,0,0,0,0,3,6,2,1,6,1,0,0,1,3,0,0,2,2,12,5,15,21,3,10,0,3,0,0,7,7,0,5,3,60,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530493876944578,0.0,0.0,0.3562601969186583,0.0,0.0,0.0,0.0,0.1221043390877898,0.0,0.0,0.15545642858886327,0.0,0.0,0.0,0.13427857204684573,0.0,0.10645194028249524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18043796829695072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829743943070104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737086219471299,0.0,0.0,0.14647013848020554,0.0,0.1925285875255183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35114949841550164,0.1845046457279344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919425629715951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536467377572592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294848535216399,0.0,0.0,0.0,0.0,0.0,0.16756079883344233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913182340759776,0.0,0.0,0.0,0.17673341066921047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360298306839095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607745022930938,0.0,0.0,0.0,0.0,0.17157165897653145,0.0,0.0,0.0,0.0,0.0,0.0,0.2371226384819982,0.0,0.0,0.18179447411202745,0.0,0.15082299450594375,0.0,0.0,0.0,0.0,0.0,0.2126505227939449,0.0,0.0,0.0,0.0,0.0,0.0,0.1893772080648144,0.0,0.0,0.0,0.12405110813987327,0.0,0.0,0.0 fitness,womanlovecheese,2019/04/12,"Feeling cold and weak during circuit, am I not eating enough? My workout plan consists of a 5-set full body circuit, total 50 mins. I was assigned to this plan a month ago for a 2x/week plan. The first 2 weeks was great, I felt increasing body heat. Then I had breaks for vacation followed by getting sick/cold. I still workout once a week but the performance dropped significantly. My body was chilling cold after 1 set, like there's no heat ignited from within. It was hard to even complete the first movement of 20 reps. When starting the circuit, I also changed my diet. It used to be on 1600kcal 35C/35P/30F with average 1520kcal. My TDEE based on light activity is 1689. I cut to 1450 40C/30P/30F. My weight has been dropping since. It is not a significant cut, but I'm worry if this does any impact to the performance. Or is it a normal symptom after recovering from fatigue and cold? My exercise program doesn't come with warm up, only stretching. Or is this the issue? For reference, I'm 38F 162cm, 73kg. Based on starting weight (75kg) my BMR is 1406.",2.919028760018861,5.515939851485146,3.700042432814712,85.6677062706271,78.70297029702971,6.223856671381424,28.430928807166428,7.447530270364453,1.813552286657237,838,38,155,12,21,266,129,202,0.121,0.843,0.036000000000000004,-0.9264,1,0,0,0,0,0,37.0,0,0,0,7,5,7,2,0,12,0,15,11,3,2,1,19,25,10,0,2,7,0,6,1,0,0,4,0,0,0,7,5,4,0,3,3,0,4,4,4,0,2,7,10,14,3,22,17,4,29,0,1,0,0,0,7,0,3,15,91,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12771323457793768,0.0,0.0,0.0,0.0,0.1152162203038824,0.0,0.0,0.0,0.09797551098757118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4801024319323221,0.0,0.0,0.0,0.0,0.0,0.0,0.1524115781176336,0.12410731110313553,0.1510592340683944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260804506289195,0.0,0.0,0.0,0.0,0.14742404701093484,0.0,0.0,0.0,0.1488673359950673,0.0,0.09515976148672753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07284832957995797,0.0,0.13833398747848275,0.0,0.0,0.2450991682085637,0.0,0.0,0.0,0.0,0.0752729110041356,0.0,0.0,0.0,0.0,0.15884249971518555,0.0,0.0,0.0,0.0,0.12906233493711464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037620884442499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07038745889043685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499878625436585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116229108225792,0.0,0.0,0.0,0.15343450019675425,0.0,0.10957504935751664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11917980630913867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395315890669696,0.0,0.11505797665979944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974843378916222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443399585362075,0.0,0.0,0.0,0.0,0.3467033035362678,0.3508875335394462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631451457921107,0.0,0.0,0.0,0.0,0.0 fitness,imse7en,2019/04/12,"Suggest workout routine. I'll cut to the chase... 1. Got injured (hip impingement) while squatting on SL 5x5 90kgs. I can walk and run fine though. Discomfort in squatting. 2. Don't want to get lazy and throw away my gains. 3. Upper body lacked in SL 5X5. Looking for a hypertrophy routine to suit my needs. 4. Please suggest a workout routine.",0.6074759615384622,2.6274104687500035,1.6331250000000033,92.12245192307694,108.375,3.844230769230769,26.79807692307693,5.873414542411696,1.188763461538462,266,14,49,3,13,83,50,64,0.165,0.741,0.094,-0.5889,0,0,0,0,0,0,17.0,0,0,0,1,1,3,1,1,3,0,2,3,2,0,0,5,7,4,0,3,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,2,0,3,1,2,0,0,1,1,3,1,8,6,1,9,0,0,1,0,2,5,0,0,1,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602338414942147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258909734115354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20032008509128074,0.0,0.0,0.0,0.3066544082860885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219745618832872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28429959594583665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42087783642059584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767062478441378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261498761592304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,honey_y_y,2019/04/12,"Searching for advice with my diet I recently changed my diet. Then I changed it a little more. I had seen results, and now feel like I've plateaued. I am no longer having any meat, besides fish. I cut out the white carbs and dairy. No junk food, sugars, etc. I substitute my protein for beans, lentils, nuts, more veggies, etc. I fast between 10 p.m and 2 p.m. sometimes even later like 3/4 p.m. I go to the gym regularly. Lifting 5/6 days a week. Moderate cardio 2/3 days a week. Stretching and sauna every day. I drink water all throughout the day. I have lost fat. I maintain a steady weight while my measurements are getting smaller. I feel like I eat a lot but I know I'm not eating as many calories as I should be. I eat big meals. Usually 2 of them and some snacking. I am not seeing changes in my body. No more definition in my muscles than before. I am trying to maintain the muscle I already have while gaining more, any advice on how I can see better results in the gym would be great. F[21, 135-142 lbs fluctuating]",1.6389682024659322,4.157472905472641,2.9058230586199443,89.79463335496433,83.62686567164178,5.0876919749080685,25.157040882543807,6.498293943080001,0.9478243997404284,798,33,156,8,23,257,130,201,0.058,0.8440000000000001,0.098,0.8909999999999999,0,0,1,0,0,0,41.0,0,0,1,3,3,7,1,0,10,0,13,15,2,3,1,21,23,12,0,2,3,0,3,3,0,2,2,0,0,0,1,7,13,0,3,3,0,1,5,2,0,0,3,8,27,5,15,16,9,23,0,1,4,0,1,8,0,2,17,92,28,0,0.0,0.0,0.0,0.0,0.0,0.2399841602344869,0.0,0.0,0.0,0.0,0.1355053340987212,0.0,0.0,0.0,0.0,0.1670071543544095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448795706472007,0.0,0.0,0.10860059425581783,0.0,0.13639554780483207,0.0,0.0,0.0,0.0,0.0,0.0,0.3896967266950985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167657859429682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029057433860735,0.0,0.3769442536180837,0.0,0.0,0.0,0.0,0.2738937224069745,0.08110374120405832,0.0,0.10345855515664906,0.0,0.0,0.0,0.0,0.0,0.12417584863797546,0.17544695310002895,0.0,0.0,0.0,0.0,0.14848200781741486,0.0,0.0,0.0,0.06415437153661863,0.0,0.0697861973232672,0.0,0.0,0.1353799209648392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748392365741286,0.0,0.0,0.0,0.0,0.0,0.0,0.17997164433805907,0.12307103121017322,0.0,0.0,0.0,0.0,0.134043267796484,0.10439437553559906,0.0,0.0,0.0,0.12449301736106685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212434572067264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570054216729207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214456006795537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08336851287711289,0.0,0.0,0.0,0.0,0.0,0.13523934619026556,0.0,0.0,0.0,0.19699457393392386,0.14952901976263794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722875616251449,0.0,0.0,0.0 fitness,Mgtow_troaway,2019/04/12,"Optimizing your sets around all 4 Time Under Tension categories? [Check out the graph here](https://nzihf.ac.nz/personal-training/time-under-tension/), that's what i'm using as a reference for this design. There are four relevant directions in which you can train your muscles: Power, Strength, Hypertrophy, and Endurance, based on their time under tension (or colloquially your set breakdown). Most people focus on one or two and organize their set breakdown around their goals, but what do you guys think about optimizing for all four in one workout, one category per set? So for example Bench would be 4 sets something like the following: * **1 Power set:** 100% to 90% of 1RM for 1 to 2 reps * **1 Strength set:** 80% to 70 % of 1RM for 5 to 6 reps * **1 Hypertrophy set:** 70 to 60% of 1RM for 10 to 12 reps * **1 Endurance set:** 50% of 1RM for as long as you can. Then repeat this for other lifts, Squat, Deadlift, Rows, etc, all of then having 4 sets each: 1 Power, 1 Strength, 1 Hypertrophy, 1 Endurance. Side note: Since the heart is a muscle, I imagine there's an equivalent to this breakdown in aerobic exercise. For example if you use running as your medium, my guess is Power is sprints, Strength is interval training, Hypertrophy is cruising speed for as long as you can, and Endurance is distance running for a long time at a slower pace. If anyone has any insights on how to translate the Power,Strength,Hypertrophy,Endurance model to Aerobics i'm all ears, or maybe it doesn't even apply at all. Any advice or input is appreciated, thanks guys!",3.2756427935943044,6.1906068612099645,4.295897464412814,79.90352591192172,80.03202846975087,7.071218861209966,28.35420373665481,8.17850203761792,2.4212321174377216,1212,55,209,25,32,392,147,281,0.012,0.868,0.12,0.986,6,0,1,0,0,0,86.0,0,9,3,9,8,8,0,2,9,0,17,3,2,3,5,29,25,20,0,3,7,0,0,1,0,1,1,1,0,2,9,7,0,0,4,3,1,4,1,2,0,6,0,1,14,6,45,23,8,38,0,0,0,0,14,14,0,8,11,125,23,1,0.0,0.0,0.0,0.0,0.0,0.1544863255635482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21501687106205453,0.0,0.0,0.0,0.0,0.1105420693674256,0.0,0.0,0.2814719843875029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631511483188045,0.10441871626718616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741568974281422,0.3130731934095508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873405728753297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07723609206054884,0.0,0.0,0.41972110912537386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882533419707953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213830501082845,0.0,0.0,0.0,0.0,0.0,0.0,0.10960155033156703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077588873011076,0.0,0.0,0.0,0.0,0.12170745960603085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455504883591291,0.0,0.0,0.0,0.10129939821108604,0.0,0.0,0.3687404244476056,0.0,0.0,0.0,0.0,0.0,0.0,0.15443356496258348,0.0,0.0,0.2730826118946019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123044955121922,0.0,0.0,0.0 fitness,nontanu,2019/04/12,"Lost the weight but I still look like my old, overweight self. Help! The basics first, I'm a 21 year old girl, 5'7 and I weigh 133 lbs. Everyone tells me I look skinny and everyone loses their shit when I mention that I need to lose even more weight (fat). I mean, yeah, I do look skinny... in clothes! I swear to god, I feel like a freaking blob of fat. Back rolls, tummy pouch, love handles, bat arms - you name it, I have it. Whenever I grab my stomach there are literally handfuls of fat. I hate this! For some background: For the last two years or so, I managed to lose around 40 lbs. I read somewhere that 1200 is the required minumim to lose weight so I religiously ate 1200 calories, tracked everything and did a shitton of cardio. I also lifted weights but didn't really build any muscle. I stopped going to the gym as of July 2018. I *know* I need to start lifting heavy again but I have *no idea* where to begin. Some have said cardio and cutting won't do me any good if I want to lose fat and get toned but that doesn't make sense because I have *so much* fat. It's almost as if I'm still an overweight person. Honestly, how much work am I in for? And most importantly, what about calories and cardio? I know this is long and if you've taken the time to read it, I thank you. I'd be very appreciative on any advice. Thank you guys.",0.0546455622450992,2.419896151291514,1.6474043503592917,95.95364294037678,93.02214022140221,4.476247815109732,18.570693338512328,6.202715092499727,-0.1284671586715862,1031,31,225,11,38,332,158,271,0.14800000000000002,0.695,0.157,0.6922,0,0,0,0,0,0,49.0,0,3,1,9,15,17,3,0,10,1,15,23,11,2,0,34,40,24,0,6,8,0,7,2,0,1,10,1,0,4,10,9,15,2,5,3,0,1,4,10,0,2,6,11,33,7,23,32,6,22,0,6,3,1,14,5,1,8,18,129,43,5,0.0,0.0,0.0,0.0,0.0,0.08999804147995599,0.0,0.0,0.0922238085450962,0.0,0.0,0.07365150805018937,0.0,0.0,0.0,0.18789136070920104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08198760386702215,0.0,0.0,0.0,0.07081841820721506,0.0,0.05614267348080814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06083049696222019,0.0,0.0,0.17600901338788486,0.08277261005849221,0.0,0.0,0.0,0.0465680033449277,0.06579551811752958,0.0,0.0,0.0,0.07833933153160144,0.0,0.0,0.0,0.0,0.048117907323813394,0.0,0.052341963530351705,0.07724824120218636,0.0,0.0,0.0,0.091192453907983,0.0,0.0,0.0,0.09092865941274617,0.0,0.0,0.0,0.0,0.06173199405031692,0.0,0.0,0.0,0.0,0.0,0.0,0.103968519768768,0.0,0.0,0.0,0.0,0.0,0.0,0.10123036378093836,0.07507294775521409,0.0,0.0,0.0,0.0,0.0,0.08998980319660241,0.0,0.0,0.0815046847485974,0.23201980154310226,0.5151759122646441,0.10053689846421136,0.0,0.0831229105835152,0.0,0.061476773474778985,0.0,0.0,0.10032277127888876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354066708229609,0.1365804293032901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932847395208092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804172627388818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18424777410955226,0.0,0.059000954518015986,0.0,0.0,0.0,0.0,0.0,0.08760720499309417,0.0,0.0,0.0,0.0,0.0,0.09607930524683664,0.0,0.09453826280935687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.065188120585188,0.0,0.14710070286713206,0.0769988576279857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049855375868058,0.16958470390163244,0.0,0.0,0.0,0.0,0.0,0.0,0.053703646412900666,0.0,0.0,0.0,0.0,0.0,0.0,0.08996730509771111,0.0,0.0,0.0,0.0,0.07599129049170537,0.05432235503176398,0.0,0.0,0.4486069050526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704914251588483,0.0,0.0,0.0,0.0,0.0,0.1186174261658745 fitness,needo-_-,2019/04/12,"Back too boney for squats? Im 6'1 and 69kgs so fairly skinny but not all bones, and find that I can't squat without padding as it hurts my neck/spine alot, even with just the weight of the bar. Im aware that the bar is supposed to rest on the back muscles and not the bones, and I have a fairly strong back (can do ~18 pull-ups), perhaps the ridges of my spine on my neck are too pronounced or is it just my positioning or posture i have wrong? Is this a common problem? And if so how can i fix this?!",2.248714953271026,3.1984880186915916,3.0804556074766367,96.79956191588785,75.35514018691589,5.723831775700935,21.786214953271028,5.148860815047168,-0.23963457943925226,386,9,94,1,8,122,67,107,0.12,0.84,0.041,-0.8642,0,0,0,0,0,0,15.0,0,0,0,1,11,4,0,0,9,0,10,8,5,1,1,20,10,13,0,2,9,0,1,0,0,0,0,0,0,0,6,6,4,0,1,2,0,0,4,3,0,0,0,1,8,1,9,10,3,6,0,1,0,0,0,2,0,4,4,66,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606536851382746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16052717712912112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22213630086048008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601818577627757,0.0,0.525054879202423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325587012219505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959601010388375,0.0,0.0,0.0,0.0,0.0,0.2342841482410667,0.0,0.0,0.0,0.0,0.0,0.2657286515652552,0.0,0.0 fitness,Fewdew,2019/04/12,"What are these red dots appearing on my forearm after heavy gripping? Specifically after deadlifts or other exercises where I grip hard. Usually after my first set the area on my forearm gets red. After a while red dots start appearing as the colour of the skin returns to normal. These red dots stay for about 2-3 days, and then seem to disappear completely. Anything to be worried about? Maybe something bursting?",5.3986692759295485,8.344937438356165,5.288101761252449,75.72397260273974,71.87671232876713,8.007045009784736,32.34637964774951,8.841846274778883,3.282355772994128,335,16,51,7,7,104,54,73,0.083,0.917,0.0,-0.6174,0,0,1,0,0,0,9.0,0,0,0,1,3,0,0,0,4,0,2,4,3,0,0,6,7,5,0,1,1,0,4,0,0,0,1,0,0,0,4,1,0,0,1,1,0,3,0,0,0,1,0,9,4,0,14,6,0,20,0,0,5,0,0,4,0,4,11,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24519917529822305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31240982895894803,0.0,0.0,0.0,0.0,0.0,0.192162280113102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25344822410309903,0.0,0.0,0.0,0.0,0.1556740135554831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669174263421116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29934512084267345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919416842302686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27125544667855866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22938742353291405,0.0,0.0,0.21090061750488392,0.3175902266349526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32816550622806895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025971418152888,0.0,0.0,0.0,0.0,0.0 fitness,used2011vwjetta,2019/04/12,"Need help determining if my exercises are still effective 20M, I started going to the gym about 3 weeks ago and I’m not sure if my workouts are effective anymore, so I’m looking for y’all to help me figure out if I am doing this correctly. I am doing leg exercises, but I want to focus on upper body exercises in this post. When I decided to start going to the gym a couple weeks ago I made a goal to develop a lot more muscle due to the fact that I’m a 20 year old but I’m built like a lanky sophomore in high school and I’m tired of seeing myself every day. When I first started working out the weights were pretty low, around 30 - 40lbs for all arm stuff. Since then, every weight I’ve been lifting has increased but not drastically, which is expected, as it’s not safe to push your body to do more than it currently can (correct?). Below is the weight range for all of the upper body workouts I have been doing. The only ones I’ve listed have been machines, as I’m slowly starting to move over to dumbbells and bars for some exercises. Because I’m still getting my feet wet with the free weights(not sure if that’s what they’re called) I don’t want to focus on them rn so I didn’t include them. Basically I feel like my workouts aren’t really effective at this point, despite the fact that I feel like I am pushing myself. Most of the time when I’m finished working out and I try to grab light objects (less than 15lbs) it’ll be difficult for me to do and my arms will start to shake/quiver. The last few reps of my final set are hard to do, my arms will usually give out and I’ll have to rest before I can finish the set. This applies for basically every body part that I exercise. Despite this, I usually don’t break a sweat when I work out, and when I do increase the weight, it feels like something is going to pop or tear. What I’m looking for is if you think I am pushing myself adequately and that I’m on the right track for muscle gains, or if I need to change something. Shoulder machine - 60lbs @ 10 reps for 3 sets Tricep machine - 60lbs @ 10 reps for 3 sets Bicep curl machine - 50lbs @ 10 reps for 3 sets Chest machine - 115lbs @ 10 reps for 3 sets Lat pull down machine - 115lbs @ 10 reps for 3 sets TL;DR - I push myself to failure on practically every last set for each muscle group, yet I feel like I’m not making progress and I doubt that I have the weights correctly figured out for gains",3.1892412011624174,4.601735975460127,4.438091163491553,86.16373668065872,73.7034764826176,7.110558605101713,26.16085459046389,7.669130373188453,1.3423464212678935,1888,65,390,24,38,622,217,489,0.063,0.8290000000000001,0.108,0.9651,2,0,2,0,0,0,50.0,0,3,2,11,16,12,0,1,21,0,37,26,14,5,9,65,72,30,0,11,15,0,12,5,0,3,6,1,0,0,19,18,6,1,11,11,1,11,8,3,0,2,6,17,43,10,62,62,14,76,0,1,3,0,10,23,0,12,37,230,62,5,0.0,0.0,0.0,0.0,0.0,0.0,0.13789036483289532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0771345164854618,0.0,0.0,0.0,0.06923858679686161,0.0,0.0,0.0,0.0,0.0,0.0474125256436767,0.0,0.06618304054137496,0.0,0.0,0.0,0.0,0.3455736842261682,0.0,0.0,0.0794196634957641,0.0,0.0,0.0,0.08227842705907132,0.0,0.0,0.0,0.0,0.0,0.08605947604864747,0.0,0.050160141518028015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621240549681113,0.0,0.0,0.0,0.0,0.0,0.1573068410089847,0.222257437815301,0.0,0.08520159965446204,0.0,0.06615761834748092,0.0,0.0,0.0,0.0,0.040635605208402384,0.07461139663961465,0.13260847057656733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06967348571773778,0.0,0.0,0.0,0.0,0.0,0.1042654212734088,0.0821763438387196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679831008785988,0.0,0.0,0.0,0.0,0.0,0.18999112382788666,0.0,0.0,0.0,0.130627252657922,0.0,0.0,0.0661237656707609,0.0,0.07359508076738985,0.051917176688421315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266531930483792,0.0,0.1153422647209746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161454648391839,0.0,0.05270413977050986,0.0591533977759757,0.0,0.0,0.0,0.08422560155672032,0.0,0.0,0.0,0.0,0.0,0.07352500697233247,0.0,0.07448947657539985,0.07912781845165287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04982634590857337,0.0,0.0,0.0,0.0,0.06642167707640825,0.0,0.0,0.0,0.07871512105098075,0.061978706829364176,0.0,0.0,0.0,0.0,0.06433846510500896,0.0,0.0,0.0,0.0,0.1197540497551818,0.0,0.0,0.2752570591392351,0.0,0.1242266428454802,0.0,0.0,0.0,0.08903678629298778,0.0,0.0,0.1466090049303322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04983676930242679,0.0,0.0,0.04535276563879707,0.08939395224375568,0.0,0.0,0.0,0.052805910103137545,0.0,0.0,0.0,0.0,0.0,0.17132215775173784,0.0,0.09175053096995288,0.0,0.12477705794385653,0.4735610425866086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986913831281789,0.0,0.0,0.0,0.0,0.0,0.05008624822434711 fitness,wezzer,2019/04/12,"Questions regarding full-body split. Hi guys, About me: 28 years old, 5ft 9, 82kg, 15-18% body fat. So, I started a new job about 6 months ago, a very sedentary job, and I start early, which has negatively impacted my gym experience. Usually, I go with a friend in the mornings, but due to my early start I'm only getting about 1 hour to work out, and I'm finding that the 6 day a week push/pull split isn't working for me as I'm running out of time - I'm also just generally exhausted all the time. So, for the past two weeks I've started going every second evening, and doing full-body workouts - all compounds, with some accessories for whatever areas I'm lagging. I feel great so far, my energy is up, my strength is up, and I'm enjoying the workouts a lot more. My gym buddy however keeps telling me that the full-body split sucks, and that I won't grow. I'm also seeing a lot of threads about only hitting full-body 3 days a week, but I don't like taking 2 days between workouts. So my questions are: 1. Am I making a bad choice switching from push/pull/legs to full-body 2. Will I shrink now that I'm only going every second day as opposed to 6 days on 1 day off. 3. Is it okay to go every second day? Am I allowing enough time for recovery/protein synthesis and all that - note: I feel fine. 4. I keep hearing full-body is for beginners - I'm not a beginner but I'm also not advanced - what's the verdict here? 5. Should I alternate between heavy/light days, at the moment I'm just going as heavy as I can every session and trying to progress every week. Thanks!",3.035910973084885,4.162066788819878,4.7772826086956535,84.70838768115944,73.65838509316771,7.602691511387165,28.012939958592128,8.07648339933343,1.7839498964803315,1214,47,252,18,24,413,164,322,0.062,0.823,0.114,0.9491,3,0,0,0,0,0,60.0,0,0,0,5,16,11,1,0,17,1,15,3,2,2,3,36,47,21,0,1,7,0,2,1,1,3,2,1,0,1,8,11,1,3,5,5,0,8,6,3,0,4,0,4,22,8,34,43,8,52,0,0,1,0,7,10,1,5,35,133,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.06530135832704807,0.0,0.0,0.0,0.0,0.17673444053037074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06150887512316301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5727920767552928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800730099131944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07611771233524364,0.0,0.04865636442219352,0.0,0.3103381599641691,0.0,0.0,0.07206047001924898,0.0,0.0,0.07449650600658289,0.0,0.0,0.0,0.06733031128661641,0.0,0.0,0.0,0.05691494811947916,0.0,0.038487971509337936,0.0,0.20933329327291786,0.0,0.0,0.08121813706891443,0.0,0.07294192044258059,0.0,0.0,0.0,0.0,0.0,0.0,0.08302807266777952,0.0,0.0,0.0,0.0,0.0,0.07254716440003534,0.0,0.0,0.0,0.0,0.0,0.14620627809525227,0.1309572441088274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035989979346500736,0.0,0.0,0.0,0.0,0.0,0.0,0.12525811274001405,0.0,0.0,0.049173300286322566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05880030345476212,0.0,0.0,0.0,0.0,0.07114805597161097,0.0,0.0,0.0,0.0,0.0,0.07730113342008438,0.0,0.0,0.16808123884997728,0.0,0.0,0.0,0.0,0.07032349532181198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650478182785623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0587030681689203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856755144780176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05538842250852,0.0,0.06438821253711724,0.06782268406086069,0.0,0.0,0.0,0.0,0.0,0.0,0.12886747541892926,0.0,0.0,0.0,0.0,0.05001506322228893,0.0,0.07196196318494011,0.0,0.0,0.0,0.08113380239632499,0.06078299714325128,0.0,0.0,0.23636492315212995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726091928772603,0.0,0.0,0.0,0.0,0.0,0.04743913828234796 fitness,JDB_IO846,2019/04/12,"Would it be worth a bulk of muscle to restart the loss process? Since November 2017, my stats have gone from 330lbs to 228lbs, and 44% BF to 25%. However, for the last two months I have absolutely stalled the fuck out. I’ve tried a diet break of a week. I’ve tried lowering my calories. I’ve tried a gym break. I’ve tried everything besides a crash diet and a bulk. Any thoughts or opinions? Would it be worth a bulk to kinda get things moving again?",1.939,4.1718869000000005,2.6011111111111127,94.225,80.0,6.222222222222222,23.333333333333336,7.3871296695380915,0.803666666666667,351,12,77,5,9,109,57,90,0.152,0.805,0.043,-0.8624,2,0,0,0,0,0,14.0,0,0,0,1,1,2,1,0,10,0,6,3,0,0,0,9,10,3,0,2,1,0,0,0,1,2,0,0,0,0,3,3,2,0,1,1,2,2,0,2,0,1,2,0,3,0,9,4,0,9,0,1,0,1,1,1,1,3,4,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220603885615315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21437202571787306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22051368740099825,0.12462012807161027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443074074291736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038938815999065,0.253515669965199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19731139034836276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584662509245745,0.0,0.0,0.189363209882746,0.0,0.0,0.0,0.0,0.0,0.6477747036119178,0.0,0.2330055005942817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913313812063867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388844284226237,0.0,0.0,0.0 fitness,I_can_eat_15_acorns,2019/04/12,"Chubby bug nerd seeking help. Hey guys! So, a little about myself. Age:29 Height: 6'3 Weight: 311 Goal: To become fit so I can chase down bugs! You see, I love the insect world and I guess I never grew out of being a little dude and chasing around bugs. I want to make a career out of it, I want to be an entomologist. BUT! I want to be an entomologist who doesn t get winded when he walks for 1 hour. Ideally, in addition to wanting to increase my endurance, I would also like to increase the size of my arms. I really would just be happy with having a chubby dad bod, but can still run with the best of them. I have been trying to go to the gym, a co-worker and I go to the gym 3 days a week for an hour and a half when I do go and I go one day a week with my girlfriend for like an hour. I do a lot of general work out with more focus into a certain muscle group for the day. Example: Monday I focus a little more on lifting while also doing some leg stuff and jumping on the treadmill for a break from working the muscles. Tuesday I focus a little more on legs with some lifting, etc. Do you guys think I'm being too general about my workout to get much improvement? I have been able to run up the stairs to my class at college without being winded, 3 weeks ago walking up the stairs at a brisk pace made me winded. I would also love to hear what you guys think I can do for workouts while I'm not at the gym, and if you guys could recommend anything that might help me out. Thank you so much in advance for help. I want to be a healthier me, and I'm willing to do what I can to accomplish that.",2.315556318681317,3.48665731845238,4.1297619047619065,88.47164835164837,75.51785714285714,6.597802197802199,23.042124542124533,7.010146845296331,0.6615717948717945,1233,34,270,12,26,418,161,336,0.005,0.807,0.188,0.995,0,0,0,0,0,0,36.0,0,5,1,7,14,10,0,0,30,0,28,6,3,2,2,49,52,21,0,11,6,1,1,2,1,5,0,1,0,4,7,20,1,0,2,5,0,13,3,1,0,2,3,3,36,9,55,36,12,58,0,0,1,2,22,26,0,6,20,194,43,7,0.09360167334363946,0.0,0.0,0.0,0.0,0.0,0.08297223581733748,0.0,0.0,0.0,0.0,0.224559673066666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702620178237646,0.08332533398298593,0.0,0.0,0.0,0.0,0.0,0.0,0.10337569429805964,0.0,0.0,0.09822918140981474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07473331972741667,0.0,0.0,0.18109600750024146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439060826308827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780602211090672,0.0,0.21278395205039596,0.0,0.0,0.0,0.10311279593398054,0.3707214905772911,0.0,0.09964072179034766,0.0,0.0,0.0,0.0,0.10549588862069002,0.0,0.18821768581094106,0.0,0.0,0.0,0.2765363808666269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09145809918511548,0.37525386692888585,0.0,0.0,0.0,0.0,0.0,0.07957679544924788,0.16895832929190455,0.08856816651153175,0.062479843785784535,0.0,0.0,0.0,0.0,0.0,0.0,0.09929658366781724,0.0,0.0,0.0,0.0,0.1376159997082892,0.0,0.0721913808427397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06342691628799628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05996362875176201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07458841500538002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07475041724244103,0.0,0.0,0.0,0.10715152197432246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861758450334044,0.0,0.0,0.0,0.11995234561737073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06354939202512593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27604346036905786,0.0,0.225244849171102,0.1139816216949384,0.0,0.0,0.0,0.0,0.0,0.09022867291976587,0.0,0.20442939895415602,0.0,0.0,0.19947582954034776,0.0,0.0,0.0 fitness,infidelamriki,2019/04/12,"Anything wrong with two-a-days? I work out a lot but have stubborn fat I want gone. I have a good clean diet and workout 3-5 times a week. But I stay at around 14 percent body fat. If I were to do some cardio in the morning (thought is T20) and weightlifting in the afternoon (base heavy lifts), would that be beneficial? Any risk of overtraining on that regiment?",2.160357142857144,4.352071305555562,3.007539682539683,91.82000000000002,79.0,6.336507936507938,25.563492063492063,7.447530270364453,1.1762992063492064,282,11,60,4,7,89,58,72,0.109,0.715,0.175,0.7176,0,0,0,0,0,0,14.0,0,0,0,1,1,4,1,1,5,0,7,5,3,0,0,14,10,5,0,3,3,0,1,0,0,1,3,0,1,0,2,5,3,1,1,2,0,1,0,3,0,0,3,1,5,1,9,5,3,11,0,0,0,0,0,6,0,3,3,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023868759225126,0.0,0.0,0.0,0.0,0.0,0.0,0.2449099354195261,0.2649384455206602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305806738240593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19193560319005584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496234549860325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25301971775047644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172155934066169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362712802376913,0.1735403881604115,0.0,0.0,0.0,0.0,0.0,0.0,0.2907244124237422,0.0,0.0,0.0,0.0,0.0,0.17553971113096384,0.0,0.2387269967343205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166656269216437,0.0,0.0,0.21141555903496306,0.3253928226498233,0.0,0.0 fitness,MacNReee,2019/04/12,"Getting started? I want to start exercising to get in better shape and hopefully build a little mass. I’m a 20 year old guy, about 155 pounds and 5’6. I’m pretty self conscious about my height, and because I’m pretty skinny I look like a middle schooler at the college I go to. I don’t have the slightest idea how to get started though, like what equipment to use and when, how much should I change my diet, etc. I do have some back problems, so certain activities are not easy for me to do, and I have some social anxiety so I get intimidated pretty easily by all the people whose biceps are bigger than my torso. But I really want to start improving my health, and I just don’t know where to start",4.107214285714285,5.2272324357142885,5.378571428571429,81.43642857142858,71.07142857142857,7.885714285714287,26.142857142857146,8.238735603445708,1.6238714285714284,551,17,108,8,10,184,87,140,0.068,0.722,0.21,0.9569,0,0,0,0,0,0,14.0,0,0,0,1,11,6,0,0,6,0,10,5,2,3,2,24,29,13,0,5,3,0,0,2,0,1,2,0,0,2,2,6,2,0,3,1,0,1,3,1,0,0,0,1,15,5,15,28,5,19,0,0,1,0,4,9,0,3,11,70,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11081782803340964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11138872453038302,0.0,0.08830557006306937,0.0,0.0,0.0,0.0,0.12811727327147074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532431210256138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155766513715406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027343710608147,0.0,0.08232751739811807,0.0,0.0,0.0,0.0,0.14343459490840588,0.0,0.0,0.0,0.0,0.0,0.1539798569747128,0.0,0.0,0.0,0.0,0.0,0.1438790870409562,0.0,0.0,0.0,0.16352978648109795,0.0,0.0,0.0,0.0,0.0,0.0,0.07961150072790388,0.0,0.0,0.0,0.0,0.0,0.0,0.14154297218952125,0.14518820127460572,0.0,0.0,0.12164627232074915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064890796610478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152006647080242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042797853073543,0.0,0.0,0.0,0.0,0.0,0.0,0.4421253891049884,0.0,0.13861186215783095,0.0,0.0,0.0,0.0,0.0,0.0,0.09280129712311724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112101535360364,0.0,0.0,0.0,0.0,0.0,0.14766695979626965,0.0,0.0,0.0,0.0,0.5126647693027062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14232463130670153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511289576425522,0.0,0.0,0.1708848628267823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328536376676316 fitness,J_L_,2019/04/12,"(M/5'9"") Dec, 2018 - Apr, 2019 progress. Not much, but I'm happy. Starting lifts (TM): Dec, 2018 BP: 140lb DL: 190lb OHP: 45lb (bar) S: 140 lb BW: 155lb Height: 5'9"" &#x200B; Current (TM): BP: 210lb DL: 240lb OHP: 110lb S: 235lb BW: 167lb &#x200B; Goals (by Sep,2019): BP: 225lb DL: 315lb OHP: 135lb S: 275lb BW: 175lb &#x200B; Background: Lifted with extremely consistent inconsistencies since I was 20 (I'm 28 now). Would do strength programs for about 6-8 months until i thought it was 'time for abs' and then move to some bro-split to 'build muscle'; all the while thinking i ate enough when in reality, you guessed it, didn't eat nearly enough. Not only that, but when i ran the strength programs, i did so with shitty form (worked out alone and just went by 'feel'). ""Ran"" versions (because I thought I was smart to customize) the following programs for about 6-8 months each at different times in my young life: &#x200B; Starting Strength (University era); BW started at 135lb Stronglifts (post-graduation era); BW started at 145lb Greyskull LP (Early professional career era); BW started at 145lb &#x200B; All of these programs probably would have worked for me if I actually followed them and ate enough/slept enough - all the stuff people keep saying but no one listens too for some reason. &#x200B; At the end of the Greyskull program, I had hit 155lb (heaviest I had ever been in my life). This was the first time I tracked calories and so was able to actually put on weight and realize i wasn't eating nearly as much as i needed. As I said above, I was consistently inconsistent. I would pick a program, not skip workouts, track progression, track calories...for about 6-8 months. And then i would find a way to break my routine..long vacation and then lose motivation to go train, busy week(s) or month(s) at work and lose motivation to go train. &#x200B; Took some internet advice and cut to 140lb to try to get to 8% bf and then slow bulk from there. Hit 140lb and then slowly bulked on nSuns back to 155lb over about 8 months. Went on a trip for my bachelor party and didn't set foot back in a gym until after I got married (about a year of no training). Started going back to the gym continuing nSuns, but resetting TM weight. &#x200B; **TL;DR** \- started working out when i was 20 \- suffered from fuckarounditis \- feel like i'm getting my shit together now \- committed to just do the programs and eating \- fuck cutting for the six pack in 2019; i'll go for it in 2020 \- fuck mini bulk and mini cuts at my light ass weight \- heaviest i've ever been, most muscle i've ever had, and lifting more than i ever have &#x200B; Probably lots of details missing, but just wanted to share as I've lifted weights that i had a hard time with before and happy to keep progressing :)",4.735038295365278,5.961060337686572,5.057321288295366,83.92711311861746,69.69029850746269,7.880911233307147,30.523173605655927,8.20500826718156,2.09080671641791,2175,88,427,30,38,688,254,536,0.119,0.79,0.091,-0.9424,3,1,0,0,0,0,166.0,0,1,1,16,24,18,6,0,16,0,25,17,3,4,8,68,68,40,0,7,13,0,7,1,1,4,2,3,0,0,8,22,10,2,10,4,0,14,8,10,0,3,28,11,30,8,69,34,17,86,0,4,0,3,7,22,4,8,48,220,38,16,0.043243785866193436,0.0,0.08439939402859868,0.0,0.0,0.04225732706367456,0.0,0.0,0.0,0.04478752051392388,0.0,0.0,0.0,0.4216916152706192,0.4729133978609245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997554061545063,0.0,0.02636101048972246,0.0,0.03679727671680348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04518055225952571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274756629227755,0.0,0.0,0.03830115884178558,0.17872956236955626,0.0,0.0,0.15646592027774234,0.0,0.0,0.0,0.0,0.0,0.0,0.043730714928661416,0.03089336926332557,0.0,0.0,0.03952403685446503,0.036783142166685885,0.0,0.0,0.0,0.07995636642442766,0.04518618658728968,0.0,0.09830576024477633,0.0,0.034586005952214005,0.0,0.04763790547913915,0.0,0.0,0.09206762833898736,0.03873793819093385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07687412761962556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06108872965594968,0.021126729446226133,0.0,0.0,0.03826938968899938,0.0,0.09675747010446883,0.0,0.03676432033102101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17258388654306603,0.04596130072690436,0.06357831661085138,0.032064719279761324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02930310846090735,0.03288884779086193,0.0,0.0,0.0,0.0,0.0,0.029979796219191286,0.0,0.0,0.0,0.0,0.0,0.04141559317331863,0.0,0.09324823034901963,0.0,0.0,0.04347194880932558,0.0,0.0,0.0,0.0,0.0,0.04446181411281242,0.0,0.0,0.0,0.0,0.04113474308607113,0.03438919419926991,0.0,0.0,0.0,0.0,0.0,0.0,0.04438912476174662,0.0357717065374681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425721947445253,0.0,0.0,0.0,0.0,0.0,0.04950378883166827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027708871875513817,0.0,0.06866147120000543,0.10086319718356544,0.0,0.0,0.0,0.04804543724257331,0.029359692006489857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02550630531173888,0.03432490438803537,0.03468755659690732,0.2106371249651308,0.0,0.0801748454778256,0.0,0.0,0.0,0.0,0.0,0.12592796456637104,0.0,0.0,0.12287657901805768,0.0,0.4729133978609245,0.02784758029461664 fitness,purple_titty,2019/04/12,"Any advice to get rid of a figure 8 body? I’m a guy and i have really wide hips. It gives me a figure 8 type figure. I’m pretty skinny and i’m starting to change my diet to several meals a day, also i began working out my obliques nightly. Any other advice to help my body shape??",-0.9394672131147528,1.1393529836065568,2.6657172131147533,89.5316905737705,92.9344262295082,4.361475409836066,15.821721311475413,5.985473137389443,-0.3148540983606556,216,5,45,2,8,79,40,61,0.0,0.882,0.118,0.7536,0,0,0,0,0,0,7.0,0,0,0,1,1,0,0,0,4,0,1,6,4,0,0,6,8,3,0,0,0,0,0,0,0,0,0,0,0,1,2,3,3,0,3,0,0,0,0,0,0,0,1,0,6,0,6,7,0,7,0,0,0,0,3,3,0,0,4,22,8,2,0.0,0.0,0.0,0.0,0.0,0.4366258390932381,0.0,0.0,0.0,0.0,0.0,0.17866028512441814,0.0,0.0,0.0,0.3038518826964191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4963145938521694,0.0,0.0,0.0,0.0,0.0,0.0,0.2363373484301098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408047488242307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116722104810191,0.21431449621434656,0.0,0.0,0.0,0.0,0.0,0.22121026775572875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974650146759827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965443360722447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22728750984138996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431216771504309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523888455018588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813020695432586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626445844268756,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bubbly_Oven,2019/04/12,"r/gymchicks - a place for womens to share & discuss all things gym related (mealplans, workouts, supplements, progress) I Just created a Subreddit named r/gymchicks after finding it hard to understand \*Womens\* nutrition. there are many subreddits that I find most advice is based around Male goals/nutrition, while this is great a-lot of your meal plans/ goals are not similar to women. I thought isolating a subreddit would be easier :) I Hope to see some women join the community as together we can overcome plateaus and help eachother grow!",7.718711180124223,10.132927858695652,7.107453416149074,67.51456521739132,63.89130434782609,11.778881987577641,40.316770186335404,11.491704259439757,5.7270509316770175,441,25,64,15,7,137,75,92,0.014,0.7559999999999999,0.23,0.9628,0,0,0,0,0,0,23.0,1,1,0,3,3,3,0,0,4,0,7,1,0,0,1,15,11,3,0,2,2,0,1,0,0,1,0,0,0,5,4,3,1,0,4,2,0,1,1,0,0,0,1,2,6,3,9,8,3,5,0,0,1,0,11,2,0,3,2,38,10,1,0.0,0.0,0.0,0.0,0.0,0.2454209839829873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27212104279611016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235768477243288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4590933071174321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768938865153925,0.0,0.0,0.0,0.0,0.22498117057819464,0.0,0.0,0.0,0.0,0.0,0.16834062690614124,0.0,0.0,0.2494487310799535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21351884508713015,0.0,0.0,0.0,0.25462679528441223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623984137879681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013412375955186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16685297551945474,0.0,0.0,0.1993851361946456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261456125196105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840983461657628,0.0,0.0,0.0 fitness,brulger,2019/04/12,"Barbell exercises hurt my body. Are there other ways to get stronger? I've read the wiki, posted several form checks, and exercised for about 6 months. Every time I squat I get lower back pain and knee pain, which has made me unable to increase the weight above 70KG. Deadlift gives me lower back pain. Same stall there at about 80 KG Bench Press I get shoulder pain. Stall at about 60 KG --- The way I see it right now I have two choices: 1. I hire an online coach (e.g. Starting Strength Online). This is my only option to get help from someone who knows what they are doing since there aren't any legitimate personal trainers in my city that I've found. This would cost me a lot of money at $200 per month 2. Do something else. Getting stronger in some other way using machines or more limited exercises. Please help me out here. I know everyone recommends barbells and dumbbells to death, and if this is truly the only way I will find a way to pay for coaching. But isn't there another way? Isn't there some program I can do with machines or something, where I'm unlikely to make these errors and thus be able to make progress? I just want to get stronger and better looking. What do you think I should do?",3.5455531914893617,5.525801970212768,3.905691489361703,87.98875000000002,73.97872340425532,6.572340425531915,26.21808510638298,7.365786028017652,1.2697702127659576,953,34,187,11,20,297,150,235,0.142,0.7290000000000001,0.128,-0.5558,2,0,2,0,0,0,32.0,0,1,1,4,14,7,0,0,7,0,19,11,3,5,0,32,39,10,1,4,5,0,2,0,0,3,7,0,0,1,12,8,1,1,5,6,4,1,3,5,0,1,2,4,20,2,22,33,7,23,0,1,2,0,7,8,0,7,7,108,32,4,0.10451282828257416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107230712974212,0.10959081309564722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072782751482514,0.0,0.0,0.0,0.0,0.0,0.0,0.09243310347103346,0.0,0.11609019149135033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730705723687948,0.0,0.0,0.0,0.0,0.0,0.0,0.08805656542939097,0.09986648622286064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552283164074528,0.0,0.0,0.11459292175156313,0.0,0.0,0.3276218350184056,0.10025822820074633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010549152387988,0.0,0.0,0.0,0.0,0.0,0.11188314426222436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148750343550317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776445352894638,0.0,0.0,0.08885306919173712,0.0,0.0988925651354412,0.1395262488680602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16684228484921468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15897343087461932,0.4448360719797641,0.0,0.0,0.0,0.0,0.0,0.09125657040863226,0.0,0.11472370084096455,0.0,0.0,0.10009439948059333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045411109381906,0.0,0.0,0.0,0.0,0.0,0.0,0.0892533843049264,0.0,0.0,0.0,0.0,0.08328319281971884,0.0,0.0,0.11806974756546765,0.0,0.08645409156111271,0.0,0.0,0.0,0.08855338024687817,0.16091816249347396,0.0,0.0,0.07397471778298102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06696760032042821,0.0,0.0,0.060942270641470286,0.0,0.0,0.0,0.0,0.0,0.0,0.10209384692417016,0.0,0.0,0.09026552739093638,0.0,0.0,0.06164437395507176,0.49774451051387103,0.0,0.12726846892830598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07424291459240626,0.0,0.0,0.0 fitness,JustFukkMeUp,2019/04/12,"Is my diet causing me to gain weight? Because of a new job, I've started exercising fairly regularly Mon-Thur. The exercise routineis usually about an hour long and is fairly intense (at least for me) but nothing too bad. I've also been trying to have more balanced meals as well as eating three meals a day at consistent times. but after doing this for multiple weeks it seems that I've actually started to gain weight rather than lose it. Besides some other smaller factors like water retention I feel like my diet is what's causing the weight gain problem. What bugs me is that I feel like my diet is fairly balanced and isn't awful. Here's my daily diet. Does this seem like a good diet or should I change some stuff up? Breakfast: -4 hard boiled eggs -2 pork sausage patties (thin and about the size of a hockey puck) Lunch: -Sandwich (2 pieces of white or potato bread and normally either salami&mustard, roast beef &cheese or turkey and cheese) - handful of Cinnamon almonds -2 clementines Dinner: -Stir fry - which normally consists of - 1/2 pound of ground pork or 1 chicken breast or 1/2 pound of ground beef - 1 large handful of peppers/onions mix - 2 large handfuls of broccoli - small handful of peanuts - 2 tablespoons of stirfry sauce - 1/2 cup (preboil) of white rice or 1 serving of stirfry noodles -sometimes a clementine for dessert *This is my normal eating habits for 5-6 days of the week. obviously there are days where I go out with friends and eat much different meals. *And yes the stir fry is almost every day, sometimes I change up the sauce but I very much enjoy it so I never really get sick of it *Due to the workout and nature of normal day activities I end up drinking a plenty of water (about 1/2+ gallon of water a day)",4.7186748216105965,6.839977605504585,4.974923547400613,80.96607543323141,71.11009174311927,6.923955147808359,29.848114169215087,7.662118739084242,2.0764303771661567,1395,58,238,17,27,439,189,327,0.025,0.812,0.163,0.9936,2,0,1,0,0,0,56.0,0,0,0,4,11,11,0,0,15,2,13,34,5,2,2,38,21,21,0,7,11,0,11,4,1,1,3,0,0,0,14,10,26,0,4,5,0,1,2,3,1,1,1,13,16,8,40,19,8,31,0,1,2,1,1,11,0,11,23,133,30,1,0.0,0.0,0.09279308761123063,0.0,0.0,0.0,0.0,0.0,0.0952178367284732,0.0,0.0,0.07604259007476934,0.0,0.20605765111677746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0793952921046042,0.05796533456305434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953650673852513,0.20118297800222765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679469944302053,0.0,0.0,0.0,0.0,0.0993477024899337,0.0,0.0,0.08321297121473141,0.0,0.0,0.09315095937400808,0.0,0.2918991703889009,0.0,0.0,0.08422057596321537,0.0,0.0,0.0,0.0,0.08011653216620733,0.0,0.0,0.0,0.0,0.0,0.09615964921032516,0.13586311388380312,0.0,0.0,0.0,0.0,0.0,0.0,0.07346547830725587,0.0,0.049680045918232565,0.0,0.0540412352960209,0.07975609047586449,0.0,0.0,0.0,0.0,0.0,0.0,0.08518101187342007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09364345059746486,0.0,0.0,0.0,0.0,0.0,0.09436109938326752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858226096531586,0.0,0.0,0.08415071864227715,0.0,0.1063801998081014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980262231376225,0.0,0.07333845171826044,0.0918374897155866,0.0,0.0,0.3726678832710048,0.09124040142676734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098727247497676,0.0,0.0,0.0,0.0,0.0,0.0,0.06091640914366945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313079734735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18809078395799575,0.0,0.13460888073129787,0.0,0.0,0.0,0.0,0.0,0.10885408519848644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05544712495111038,0.0,0.0,0.0,0.0,0.06455914770368631,0.0,0.0,0.0,0.0,0.0,0.1047270321220306,0.07845833310263918,0.0,0.0,0.152549222200608,0.34737813137220064,0.08549637578360003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oar2950,2019/04/12,"Why everyone thinks they are a fitness expert. Interesting look at the psychology behind it I found this [interesting](https://www.passionparadoxbook.com/single-post/2019/04/12/Why-Do-Smart-People-Believe). It's a large problem in our industry. I loved the lines on how you don't see this in physics or advanced science fields because it's hard to wrap your head around them. But diet, while complex, has a simple intuitive appeal. We can grasp the basics and feel like we know a lot. That leads to everyone and their brother thinking they are fitness experts.",7.443829787234041,10.392316946808512,6.190372340425532,71.60875000000001,65.70212765957447,7.67872340425532,33.026595744680854,8.472884824447931,2.9246000000000008,459,20,68,7,8,137,74,94,0.046,0.7829999999999999,0.171,0.8807,0,0,0,0,0,0,28.0,3,2,4,2,2,4,0,0,7,0,5,3,1,2,0,18,13,6,0,1,2,1,2,1,0,0,0,0,0,0,6,5,1,0,7,0,0,2,1,1,0,0,1,4,11,3,8,12,1,10,0,0,2,1,11,7,0,2,2,44,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120921452048131,0.0,0.0,0.0,0.0,0.0,0.14523439513357314,0.0,0.0,0.2684250664891447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553143092871194,0.0,0.0,0.0,0.0,0.12046586631986365,0.17020515205008924,0.0,0.0,0.0,0.0,0.0,0.2612277601320183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134243307583181,0.0,0.244512235911383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093543414798325,0.0,0.0,0.0,0.0,0.0,0.0,0.1163964398659744,0.0,0.0,0.0,0.2000691776083852,0.0,0.0,0.202550802362242,0.21502904817074173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228176709158026,0.0,0.0,0.2279721420115712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18985362781921888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053207120601769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498268904221485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,curiouu,2019/04/12,"Building muscle while struggling with an eating disorder I’m currently trying to recover from an eating disorder Started at around 200 pounds and then stopped eating until I weighed about 140 pounds. I then relapsed to binge eating and am now 180 pounds. My question is, if I am eating a deficit of calories a day while weight lifting, will my body used stored fat to build muscle or do I HAVE to eat a surplus of calories? My current body fat is around 25% and would like to be around 15-18%. But would still like to have a fair amount of muscle. Thanks for the help.",7.141498470948014,6.899096192660551,6.326192660550461,82.06372324159024,64.13761467889908,8.734556574923548,33.762996941896034,7.793537801064563,2.345402446483181,451,17,85,4,6,137,69,109,0.112,0.7759999999999999,0.112,0.0258,2,0,0,0,0,0,11.0,0,0,0,0,6,4,0,1,7,0,11,12,4,1,0,15,15,11,0,3,3,0,1,2,0,3,2,0,0,0,0,7,10,1,1,0,1,0,0,1,0,0,0,1,7,3,18,11,1,16,0,0,0,0,2,4,0,3,14,55,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273064081071369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27226745122211715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07903943215257145,0.0,0.0,0.0,0.0,0.0,0.28092296741313505,0.0,0.0,0.0,0.0,0.0,0.0,0.7524413577800309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821476917846908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119750782887946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13729242008252893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674681128055653,0.0,0.09787455748303753,0.10246353647739627,0.0,0.12812368247170633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283445644210348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832084803299776,0.0,0.0,0.0,0.0,0.10585030811057622,0.0,0.0,0.0,0.0,0.0,0.14924198681605622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412262713755527,0.0,0.0,0.0 fitness,polskaketo,2019/04/12,"Is it possible to lose weight and get stronger at the same time? I’m 28 years old, female, 5’4” weighing around 141. I’m looking to lose weight and I’ve been doing keto for about a month and a half, have done it before and love it. No issues there with the diet. I’m getting married in August so hence the serious diet I’ve put myself on. I used to love swimming in high school but became basically sedentary in college and have discovered strength training last summer thanks to my fiancé. I love strength training more than anything, we’ve got a great home gym set up and I’ve worked my way up to now strength training daily. I’d love to eventually get amazing muscles like other gym girls and I’m excited to get my metabolism working again. So currently I strength training and jump rope between my sets to keep my heart rate up. My question is, I want to lose weight/fat right now so I’m at a pretty big calorie deficit. I know I’m not going to get bigger muscles while doing this, but will I get stronger at all? I really love this way of working out but I’m worried I’m wasting my time or doing more harm than good because my calories are so low. Edit: I also don’t feel like I’m overtraining, my energy levels are better than ever and I look forward to my workouts every day.",2.529418604651162,4.647233201550389,3.878468992248063,86.40281976744188,77.44961240310077,6.005426356589148,27.02906976744186,6.996647511020387,1.3746093023255814,1018,42,196,11,24,334,145,258,0.092,0.631,0.277,0.9964,1,0,0,0,0,0,22.0,0,0,0,11,12,23,0,0,7,0,13,11,1,1,2,26,43,19,0,1,5,0,3,2,0,1,0,0,1,1,6,12,5,1,3,4,0,5,3,6,0,1,3,5,20,17,31,39,4,42,0,4,2,5,7,19,0,2,18,108,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158220293057028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08395052155578274,0.09081591828252338,0.0,0.0,0.0,0.0,0.0,0.062188040709972386,0.0,0.08680814961068613,0.0,0.0,0.09022491106921628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579191638480293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439784425627248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09227936296058484,0.08595292689071274,0.0,0.0,0.0,0.0,0.0,0.0515823830296656,0.07288029061575353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197950714500509,0.0,0.05797807544697901,0.08556622744902784,0.08159155913200643,0.112473061619143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12088951725884405,0.0,0.10778556397618408,0.10233042180388296,0.0,0.0,0.0,0.0,0.0,0.0,0.10647825760573318,0.0,0.09067655771042524,0.0,0.0,0.056065356293072736,0.08315670134260379,0.0,0.0,0.0,0.0,0.0,0.0996797836245856,0.0,0.0,0.0,0.1713355868694607,0.3423896150830368,0.0,0.0,0.4603673664619926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08142824241437828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704868956806464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150077746706826,0.0,0.1037870041377762,0.0,0.0,0.0,0.1025543130583018,0.11428132991771645,0.0,0.0,0.0,0.06535409758760195,0.0,0.0,0.0,0.0,0.08712115420924027,0.0,0.0,0.0,0.1032456948022057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392267785064096,0.0,0.0,0.0,0.0,0.0,0.0,0.1189727650052534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810911757404485,0.0,0.0,0.060171712829666366,0.16195119320492538,0.0,0.3726842178755855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22280671078686404,0.1036022565972584,0.0,0.0,0.0,0.0,0.06569499517899842 fitness,brettf132,2019/04/12,"To cut or not to cut? Im 19 and I have been seriously lifting almost everyday since college began. I have been attempting a bulk and put on roughly 35 lbs since school started. I like the size that I am at now but would like to have more aesthetics. My question is where should I go from here? A cut? Just a change in diet? This is my first year actually seriously lifting, so any advice will be appreciated, thanks! (: Height: 5:11 Weight: 180 lbs Pics: https://imgur.com/a/eLLjN8x",2.3355243445692864,5.248815876404496,3.212612359550562,85.23966760299626,86.86516853932585,6.562172284644196,23.14700374531835,7.793537801064563,1.5359655430711618,379,14,71,8,12,120,67,89,0.092,0.7170000000000001,0.19,0.9287,0,0,0,0,0,0,22.0,0,0,0,2,5,8,3,0,4,0,12,2,0,0,0,10,16,5,0,2,4,0,2,2,0,3,0,0,0,0,2,2,2,0,1,0,0,2,1,5,0,1,3,2,7,3,7,9,1,13,0,0,0,0,1,5,0,3,8,44,9,2,0.0,0.0,0.23369454622956054,0.0,0.0,0.2340136913701848,0.0,0.0,0.2398011502801617,0.0,0.0,0.0,0.0,0.0,0.0,0.1628522509048884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533344129592905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20369861221108573,0.0,0.0,0.0,0.0,0.0,0.0,0.13610002948818814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586757444038218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339922701140505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240740054301044,0.26826851791543904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423630311764832,0.0,0.0,0.0,0.0,0.0,0.3961949169586668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950271895663513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22047781211316306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916178955096864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701172544327479,0.0,0.0,0.1542150323576142 fitness,Xela-Gaming,2019/04/12,"Nauseos when I go to the gym I've been a very continuous person going to the gym (6 days a week from June to November) and in my opinion basically fit, for some weeks I've been having many exams and haven't got the opportunity to be as continuous as I was in the past, but two weeks ago I decided to come more, so I went to the gym and everything was okay. Some days after, I ate some meatballs my mother made me and that day in the gym I felt nauseous in the half of the workout so I decided to go home, I decided to rest for 2 days and today I ate the same meatballs, and felt the same way in the gym. May I feel nauseous for the meatballs? Because now I'm unfit? Or something else I'm not thinking of? P.S. Didn't remember to write this that may be important or whatever, but I'm 17 male and a bit overweight (14% body fat)",3.1406380952380992,3.741007325714288,5.201499999999999,83.74491666666668,72.88571428571429,8.576190476190476,28.29761904761905,8.841846274778883,1.9968761904761907,642,24,143,12,12,224,94,175,0.031,0.927,0.043,0.2321,0,0,1,0,0,0,19.0,0,0,0,1,4,2,0,0,15,1,11,5,2,1,0,31,27,16,0,0,5,1,3,0,0,2,2,0,1,2,3,8,4,0,8,6,0,5,3,0,0,2,12,3,13,2,23,11,8,28,0,0,0,0,4,6,0,8,16,90,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14636690522696622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006542357889767,0.0,0.0,0.0,0.0,0.0,0.1802657963085308,0.18340857517260892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223430408162466,0.0,0.0,0.0,0.0,0.0,0.0,0.4259491046317953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793467617393473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483971690900063,0.0,0.0,0.0,0.08348848564371462,0.0,0.3170778299029809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815206337106305,0.0,0.13205973266731744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562654631088553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562383887359433,0.0,0.16740346221420602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762355697788355,0.0,0.14417443316073067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704620058787155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711569566375228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10580077437820086,0.0,0.0,0.0,0.0,0.156512301561248,0.0,0.0,0.0,0.0,0.16129602990316075,0.0,0.0,0.0,0.0,0.13623941997837746,0.0,0.1310627686694482,0.3973424503597633,0.0,0.0,0.15306579017932767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Grandmuffmerkin,2019/04/12,"Trying to add muscle/gain strength: is it a problem if I'm losing weight but still hitting my progression targets? Been doing beginner 5/3/1 for about five weeks and happy with my ability to keep up with the progression on each lift but in that time I've also lost about 1.5kg. Do I need to increase my calorie intake or wait until my progress begins to stall? I'm a totally beginner and have a little bit of fat I'd like to get rid of (I'm 5'9"" and about 72kg). I'm eating between 2000 amd 2300 kcal/day (calculators tell me 2300 is my tdee) and getting around 130g of protein. Bonus question: is it ok to do some extra accessory lifts from the 531 programme on off days? I'm having lots of fun with this and I'm itching to do something on off days.",4.339548387096777,4.785511116129033,5.528548387096773,83.03282258064519,70.09677419354838,8.264516129032257,29.69354838709677,8.238735603445708,1.9824064516129027,593,22,122,8,10,198,104,155,0.053,0.7509999999999999,0.196,0.9793,0,0,1,0,0,0,19.0,0,0,0,7,6,9,0,0,5,1,10,4,2,0,1,23,24,11,0,3,4,0,1,1,0,0,2,0,0,0,4,11,3,2,1,0,1,1,0,3,0,1,2,1,7,6,29,21,7,19,0,2,0,0,2,9,0,5,10,72,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686647328261058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18775470682637754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23025920676960904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080587040020511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21581368869470466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22038364719950734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22451772604398249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874665898987257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304002263528507,0.21138733084791386,0.0,0.0,0.0,0.2359544560617809,0.2302332914497321,0.1793082269890081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638716862400365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018124841286792,0.0,0.0,0.2362675839237596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623689010942865,0.0,0.0,0.0,0.0,0.16843308035668533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843447258859062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12298337690311904,0.0,0.0,0.0,0.0,0.14319411514280125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691793623809824,0.2568316854187226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crapahedron,2019/04/12,"I hate working out but love running. Where does that leave me? Questions. I love running but haven't made much time for it lately. I'm starting to rock a dad bod and it's time to start givin'er again. I know that intervals / HIIT and weight lifting are typically the best for fat loss, stabilizing metabolism and blood sugar levels and all that good stuff besides building muscle and strength - I have no interest in lifting weights or doing sprints and crap. I just want to run. like, for a long time, 3-4 times a week. I know it's probably an inferior way to get in shape these days according to modern science but...it's still not a shitty way to get in shape, is it? By IN SHAPE however, I simply mean fat loss (dad belly), improved cardio and stamina, better posture maybe and the ability to run further and/or faster. Will the other non visual benefits come too? Like the metabolism/blood sugar stuff etc? Running right now is like the egg. It used to be good but now it's terrible for you. DONT EAT THE YOKE. DONT RUN! DO INTERVALS INSTEAD AND BENCH PRESS STUFF. No man, I just want to the Tragically Hip and run for an hour. Sup?",1.92263435194942,4.581835771689498,3.158926940639269,87.41708377239202,83.9771689497717,6.10895679662803,24.404812082894274,7.468242284971852,1.3632927994380049,890,35,172,15,26,287,130,219,0.116,0.63,0.253,0.9912,1,0,0,0,0,0,37.0,0,1,0,6,9,19,2,0,13,0,11,14,5,2,1,28,27,14,0,2,7,2,3,3,0,1,3,0,0,1,14,12,8,0,4,1,0,8,6,7,0,0,1,5,10,12,20,24,4,39,0,4,0,2,7,12,1,2,20,98,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12951949103112648,0.10915311933257883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631360849187957,0.0,0.0,0.0,0.0,0.0,0.0,0.07959434722811995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800385204948694,0.0,0.2892897622823178,0.0,0.0,0.12628734179233214,0.0,0.0,0.0,0.0,0.13764360301707618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896153690554954,0.0,0.0,0.20703418878223664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184964308314485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154178893135775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356545205389356,0.0,0.1392207876084526,0.13068175539532886,0.0,0.0,0.0,0.18088728248243652,0.0,0.0,0.1092209740071092,0.0,0.0,0.0,0.0,0.2227789797418635,0.1167810184661427,0.0,0.0,0.12398988748141294,0.13443829428910506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907263706372308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306539019730965,0.0,0.0,0.0,0.13825631407300282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10539822792951198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17471167567775034,0.0,0.09856170902222286,0.0,0.0,0.0,0.4238519671081616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28786392276924155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659345529828157,0.0,0.0,0.14559017178534278,0.19592679791492867,0.09899840964879524,0.3005795511466162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898497144613818,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fishnandflyin,2019/04/12,"Three years of lifting with no real gains, should I just give it up? To sum it up, after three years of actually being serious about trying to increase my strength and muscle mass I now feel weaker and more broken down than when I started. Currently 6' 1"", 182 lbs, 29 years. Squat: 225 (PR 260) Bench: 165 DL: 275 OHP: 100 Row: 135 When I first started getting serious about training I reached these numbers withing a few months of dedicated effort and felt great. That was three years ago and since then I've never been able to set and new records that have stuck. I've been in a continuous cycle of load-deload, injury/derailment, and then have to build back up. I started out doing SL 5x5, then moved on to MadCow, and most recently have been doing Phraks-GSLP. During the phases where I was eating a surplus of calories I still didn't see any changes to my lifts or muscle mass, or I started to put on more fat and knocked it off when my weight got into the mid 190's. Lately I've noticed a whole new host of problems with my body that have been extremely concerning. My knees have always popped a lot, but they now feel more loose and unstable then ever. When I'm squat I don't feel strain in my glutes like I used to starting out, now I just feel like I'm grinding sand into my knees and hips. Even days later I'm still stuck with pain behind my knees and feeling like my joints are gummed up. My wrists are even worse, I can't do proper pushups anymore without stabbing pain whenever I try to put my palms flat on the floor. Their range of motion has also decreased a lot and they just feel weaker whenever I try to flex or extend them under any load. I've tried deloading to recover and focus on good form, but I have to deload so far that it's no longer an actual workout, and once I build back up the same issues keep recurring. I don't feel like I have any power behind my exercises, I just push and my body simply runs out of gas. My last workout I deloaded my squats to 185 and tried to do 8-10 reps and found that I simply couldn't push out more than 5. So, that's where I am today. Years of work and it just feels like I'm destroying my body for no real results. I'm still as weak and skinnyfat as I ever was, and if I push myself hard enough to try to get stronger, my body just doesn't have any energy or seems to break down under the strain. I know I haven't been training with 100% perfect consistency, sleep, or nutrition. But I would have thought that even training imperfectly, I should have seen some noticeable improvement, instead of feeling like I'm sliding backwards. So, is it worth continuing, or should I call it quits now if all I'm doing is harming myself with no improvement?",5.593235905730129,5.631597521256933,5.922476317005548,82.71323388401113,67.31792975970426,8.906677449168207,29.29072319778189,8.567472430010655,1.9719837800369688,2133,67,434,29,32,684,262,541,0.118,0.772,0.11,-0.7765,2,0,0,0,0,0,60.0,0,0,4,8,36,20,1,2,12,0,41,18,12,2,5,85,77,45,0,8,18,0,13,6,0,4,5,1,0,0,15,32,3,1,14,3,1,10,13,10,0,4,16,16,53,10,66,55,15,88,0,0,2,0,6,30,0,13,52,276,68,1,0.07213744013018593,0.0,0.14079147123244093,0.0,0.0,0.0,0.06394548815133523,0.0,0.0,0.0,0.0,0.05768828480957041,0.06002412899815724,0.0,0.0,0.19622373194701112,0.0,0.0,0.0,0.07154095670074534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109384773633453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32051373505142844,0.0,0.0,0.07366039182224099,0.0,0.0,0.0,0.07631184657452142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04652268110244597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07381461038485157,0.0,0.0,0.0,0.07453725920773041,0.0,0.14293829658475987,0.13050488908828314,0.0,0.0,0.0,0.0,0.0,0.0,0.3282737149564012,0.2576750082137345,0.06926325518624353,0.0,0.0,0.06136006972330778,0.0,0.07909497970762276,0.0,0.0,0.0753776702099591,0.06920080580764207,0.0,0.060505462243534626,0.05769490075267805,0.07953178241106522,0.0,0.0,0.0,0.0,0.0646209771193957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07529274560058027,0.0,0.06411907130287016,0.0,0.0,0.039644850538509635,0.05880164176197958,0.08137417455257633,0.0,0.0,0.0,0.0,0.21145625666857373,0.0,0.0,0.0,0.0,0.0,0.0,0.12265734387882615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05757941648059098,0.07667068257510049,0.0,0.0,0.05563684096051971,0.13934157838915046,0.0,0.0,0.0,0.0,0.16425790742390114,0.0,0.07682401942729053,0.0,0.0,0.15351864473242702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06902578783049647,0.0,0.14503610365099034,0.0,0.07672704715147298,0.0,0.16421639952730024,0.0,0.0,0.07122701940293688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05748420011789986,0.06567121620174665,0.0,0.0,0.0,0.0596728359234273,0.0,0.0721895369267259,0.0,0.0,0.0,0.0,0.0,0.25529625706756154,0.0,0.17282715861509004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0572690696331125,0.0,0.0,0.06837785843393718,0.0,0.0,0.29385951973477753,0.0,0.0,0.0,0.0,0.06230358688962035,0.0,0.0,0.0,0.0,0.0,0.08784396813904669,0.0,0.0,0.0,0.08053887572884795,0.0,0.06953791805494508,0.0,0.05251691556754072,0.0,0.07351421436658437,0.05124436774421489,0.0,0.0,0.23227073162480766 fitness,snc4444,2019/04/12,Fat neck Hello I am a 23 yr old female and I have a thick ass neck like a guys its 14 inches ! its also really short and stumpy . I lost about 110 pounds and it has gotten 2 inches smaller but still like a tree trunk . how can i get a more feminine neck ? is there any way to lose inches there ?,-0.2580952380952404,1.7245263650793667,1.9676190476190487,96.98571428571432,86.93650793650794,4.8698412698412685,12.174603174603176,6.18269132825596,-1.0951206349206353,223,2,53,2,7,75,47,63,0.133,0.7859999999999999,0.08199999999999999,-0.477,0,0,0,0,0,0,5.0,0,0,0,2,6,4,0,0,5,0,5,5,5,1,0,5,8,6,0,0,1,0,1,2,0,0,1,0,0,1,3,3,1,0,0,0,0,0,0,2,0,0,2,1,4,2,2,6,1,8,0,2,0,1,2,5,1,0,4,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737704026724588,0.0,0.0,0.0,0.2328039838866631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788593229458331,0.0,0.0,0.0,0.0,0.0,0.0,0.33897194352171783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33450156432317363,0.0,0.0,0.0,0.0,0.38299261123541994,0.37370622686002797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592298540105533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193127541319248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733943928880144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27173477660765377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beckon,2019/04/12,"Looking for a weekday routine I started a new job and the traffic going back is terrible. There is a full gym in the company I work for so I thought it might be a good idea to go to the gym every workday and leave an hour later to get less traffic. What are some routines I should look into? I haven’t been in the gym in over 2 years and I’m fat and need to lose around 80lbs. I used to do the 5x5 program a long time ago, but any gains I had are gone. I’m looking to lose weight and build some strength, but weight loss is more important.",3.868559113300492,3.65218400862069,4.707339901477834,90.82879310344828,70.98275862068967,7.66305418719212,29.5024630541872,6.868970318607317,1.2825532019704444,419,15,99,3,7,136,76,116,0.1,0.795,0.105,0.359,1,0,0,0,0,0,8.0,0,0,0,6,4,6,0,0,11,0,12,3,1,1,0,17,25,8,0,2,2,0,2,0,0,2,1,0,0,0,2,7,3,0,2,3,0,3,1,4,0,0,4,5,7,2,14,18,5,19,0,3,3,0,0,7,0,3,9,61,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.15247709865868414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11697316808517808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15312598299100835,0.0,0.0,0.0,0.13226560346167116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14492642556505966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08986848634312675,0.0,0.1955152788771389,0.14427440625776305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693958812959352,0.0,0.0,0.1941791324397552,0.0,0.0,0.17069406870526688,0.0,0.0,0.0,0.0,0.0,0.0,0.18213448493006532,0.0,0.0,0.0,0.0,0.0,0.0,0.15222404829324745,0.4333369742368666,0.3848719282332569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824761600702145,0.0,0.0,0.0,0.0,0.0,0.12754374751774186,0.0,0.1661289968184848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217500521192613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365572745316013,0.10030081694440954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14856200866706767,0.0,0.0,0.0,0.0,0.0,0.41892536232763256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522583137203688,0.0,0.0,0.0,0.0,0.0,0.11076924513474376 fitness,MisterM2402,2019/04/12,"5/3/1 for Beginners: Progression on accessory work I'd like suggestions for how to progress weights for the accessory work in the 5/3/1 for Beginners program. Is there any progression scheme you've found works well? The program lays out a clear, straightforward progression scheme for the main Pushing and Leg movements but it's a lot more vague when it comes to Pulling and other accessories. I get that the main lifts (S/B/D at least) are important for competing in Powerlifting, but since I have no plans to compete, I don't want the balance skewed too far towards them, i.e. progressing well on the main lifts and floundering on the rest. If I understand the program correctly, each day as accessories you do 50-100 reps each of a Push movement, a Pull movement, and a Leg/Abs movement - that seems fine as a starting point. What I don't understand is how you're supposed to progress with them. I don't think ""do what you feel like"" is a good strategy for beginner lifters since it could easily lead to the lifter not pushing themselves sufficiently, and so not making the kind of gains they have the potential to make. For example, if I choose 5x10 lat pulldown as a Pull accessory, at what point do I move from lifting 100lb to lifting 105lb? What about for bicep curls - would I use a different progression for these since it uses a smaller muscle group than lat pulldown? Is there any reason you *can't* just use the 5/3/1 rep scheme for the ""bigger"" accessories like rows, close-grip bench, etc.? I've read 2nd Edition and Beyond 5/3/1 but couldn't find the answers (maybe I'm just blind).",8.086805555555559,7.8668505319865325,7.144324494949495,76.90315340909092,62.198653198653204,11.330723905723907,37.081018518518526,10.820120047756994,3.89949175084175,1276,55,238,29,16,390,161,297,0.022,0.856,0.122,0.9791,2,0,0,0,0,0,52.0,0,3,3,15,16,8,0,0,25,0,17,4,2,9,2,45,33,18,0,6,9,0,2,3,0,1,1,0,0,0,12,11,1,0,10,1,0,13,8,0,2,0,1,3,15,8,37,29,10,33,0,0,1,0,8,14,0,4,9,141,27,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876077281636644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188230122500409,0.0,0.0,0.0,0.11013378813372844,0.0,0.0,0.08895982583869587,0.0,0.0,0.0,0.0,0.14411783944041187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383945441647814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06974655949866658,0.09854429413988856,0.0,0.0,0.1260745721900237,0.0,0.0,0.15124398363909788,0.0,0.0,0.07206790596653795,0.0,0.0,0.11569744597526295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364318202811274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021714067200427,0.0,0.0,0.0,0.0,0.0,0.0,0.11727157260422508,0.0,0.0,0.184151912513198,0.0,0.13857917277081655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660828669343984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26079558857292234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379772313217342,0.0,0.0,0.14182519396249196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557530687146,0.0,0.0,0.0,0.34231593914543784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09763457319233114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883863199611134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872006071055927,0.0,0.3574073617955316,0.0,0.0,0.08136052858584285,0.0,0.0,0.1679736404146898,0.2480490771121044,0.0,0.0,0.0,0.0,0.0,0.0,0.3012656763387798,0.0,0.0,0.09798854927773637,0.0,0.0,0.0 fitness,SapphireNit,2019/04/12,"Squats bad for running? I've been told that squats are bad for running, especially if you do squats often, like 5x5. I need to be a decent runner for my job, and I intend to do cardio 5-6 times a day, alternating LSS and HIIT. Should I do any weight lifting leg work, or stick only to the cardio to improve my cardiovascular health. Specifically I want to be able to run 2 miles in around 15:30 comfortably, right now I'm above 16:30, and I feel like dying afterwards.",6.558804347826087,6.046684228260872,7.2338260869565225,75.97204347826091,65.41304347826087,9.968695652173913,29.269565217391303,9.3871,2.278545217391304,367,10,73,6,5,122,66,92,0.075,0.7959999999999999,0.129,0.4588,1,0,0,0,0,0,15.0,0,1,0,1,3,5,0,0,3,0,8,5,1,1,0,12,13,5,1,4,2,0,2,2,0,1,3,0,0,0,1,4,1,0,1,1,0,4,0,2,0,0,2,2,8,3,11,8,0,12,0,0,0,0,2,4,0,3,6,38,9,2,0.2512330410261037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708470830458188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22365067101104166,0.0,0.0,0.0,0.0,0.4195381904913247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620245274709199,0.0,0.0,0.0,0.2607402320032836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703097425105653,0.1794809347077837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670489744241085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24931002732422944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454795471485549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628611655855204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19107404869476174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21455164432227805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649600658491832,0.0,0.0,0.2400639370558885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481837568208385,0.0,0.0,0.3059341613944789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829006460380808,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ericotres,2019/04/12,Gym program Im 172cm/ 5.64feet and weigh 55kilos/ 121pounds and ive been going to the gym but i want a program that i can follow. Im looking to work out 5 days a week. If anyone could link me a program that i could follow i would appreciate it.,-0.2343681318681305,2.039586057692312,2.2840659340659357,91.91807692307695,92.26923076923076,4.509890109890111,22.813186813186807,6.18269132825596,0.528403296703297,193,8,41,2,7,66,35,52,0.0,0.8859999999999999,0.114,0.6124,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,4,0,6,1,0,0,0,10,11,4,0,5,2,0,0,0,0,1,0,0,0,0,3,3,1,0,1,2,0,3,0,0,0,0,1,1,6,0,3,7,0,6,0,0,1,0,0,1,0,1,2,25,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20915784747749214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47766009384052205,0.0,0.0,0.19291336236683315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000181926024854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6462209789743697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511928970328419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643394628376755,0.0,0.2399431208297044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177693658918705,0.0,0.0,0.2124925530867402,0.0,0.0,0.0 fitness,dkdkdk44,2019/04/12,"How to make LISS cardio less boring? About to buy a recumbent bike. What are some things I can do, besides video games, to help pass the time? Thanks",1.035,3.6375958620689666,1.0719827586206918,100.29004310344831,90.3793103448276,4.279310344827587,14.14655172413793,5.985473137389443,-0.9200413793103448,116,2,25,1,4,34,27,29,0.063,0.7509999999999999,0.18600000000000005,0.6063,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,2,0,3,1,0,2,0,3,5,1,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,3,1,1,0,1,0,0,0,0,1,1,4,5,2,2,0,0,0,0,2,0,0,1,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219139443513298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201696119129987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795224374776434,0.0,0.0,0.4181854274988496,0.0,0.0,0.0,0.3670433400490444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThisBigLout,2019/04/12,"Recommended plan for starting out after years of no exercise. Hi all, I finish university soon and as I've spent most of the last 4 years sitting down, I want to set myself the goal of building some muscle and improving my fitness after I finish. I have about 5-6 weeks where I don't have too many responsibilities so I want to make this my priority. Do you have any advice for exercise and diet? In particular, how much I should be eating to bulk up? Alot of what I've read seems to say I should be eating alot of food but I don't know if that's more aimed at people who have been working out for a while. Thanks",2.962380952380953,4.437093492063493,4.776380952380954,83.26028571428574,74.39682539682539,7.5796825396825405,22.91746031746032,8.238735603445708,1.1513231746031751,484,13,102,8,10,165,86,126,0.014,0.887,0.099,0.7757,0,0,0,0,0,0,10.0,0,1,0,3,6,1,0,0,5,0,12,6,0,2,1,20,20,9,0,5,2,0,0,0,0,2,2,1,0,0,4,5,4,0,2,3,1,0,3,0,0,0,2,1,13,1,22,14,7,21,0,0,0,0,4,8,0,6,11,73,17,3,0.0,0.0,0.0,0.0,0.0,0.22680753103773596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15783741855191974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749968798965416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806588365139454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275572695674716,0.18919422743079645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549299849051294,0.2353151463955988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706217834875611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091040380389718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321649563579284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18457694257284146,0.0,0.0,0.0,0.21129707677250373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428309371831815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368847233337349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737997188006306,0.0,0.18617834151273824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168973126772009,0.0,0.0,0.0,0.0,0.0,0.2989323447969113 fitness,captainkangawoo,2019/04/12,How do I fix bench press imbalance without dumbbells? One side is stronger than the other but I can't do dumbbell bench pressing because of a lower back bulging disc making it impossible to get into position with the dumbbells on the bench. Don't have anyone to give em to me either. How do I fix this imbalance without dumbbells? I can't do floor presses with heavy dumbbells since getting those on the ground and back up is to hard with my back. Any suggestions?,4.873214285714283,6.835029113636368,4.867402597402599,82.55681818181822,70.36363636363636,7.301298701298702,33.02597402597402,7.957251820313856,2.5268292207792205,374,18,66,5,7,116,57,88,0.052000000000000005,0.843,0.105,0.1451,1,0,0,0,0,0,6.0,0,0,0,0,5,0,0,0,5,0,10,0,0,3,0,12,14,4,0,0,4,0,4,0,0,0,0,0,0,0,4,5,0,0,0,0,0,0,5,0,0,1,0,4,6,0,15,14,1,10,0,0,0,0,2,7,0,0,3,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176976839092011,0.0,0.0,0.0,0.0,0.18197070701201626,0.0,0.0,0.0,0.0,0.0,0.0,0.6003414835494222,0.0,0.15864411519462265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271936563014325,0.2496525726615733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331301347936068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737168490250203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635005744734827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152789527871423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017375141036162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stormtrooper_trainee,2019/04/12,"Deadlift Form Nothing i've tried seems to make deadlifting a comfortable range of motion. It just feels very mechanically wrong at every step. &#x200B; i've watched all the online videos and tried with very light weights to lock in proper form but even when doing ""proper form"" it feels very wrong. I do have a longer torso and kinda have T-Rex arms so am i just at a mechanical disadvantage to start with? &#x200B; Trap bar lifts feel better but not great still. &#x200B; Any tips, tricks, work arounds?",4.722524154589372,7.572383402173912,3.7879710144927534,86.11161835748794,73.67391304347827,6.262801932367151,24.352657004830927,7.3871296695380915,1.1238294685990335,411,13,73,5,9,120,67,92,0.196,0.745,0.059,-0.932,0,0,0,0,0,0,23.0,0,0,0,2,7,6,1,0,4,0,5,3,1,1,1,17,11,6,0,0,5,0,4,0,0,0,0,1,0,0,2,5,2,0,4,2,0,2,1,3,0,0,0,7,2,3,10,11,4,9,0,0,1,0,0,4,0,2,3,38,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41300857911325534,0.4631756559086854,0.08640520066568139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311039535009658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237430127302124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392197400840422,0.0,0.1070535840628878,0.0,0.0,0.0,0.0,0.0,0.19273615841557967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14008416923561776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.084813579426701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191755833625542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567071031762012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08993376734706847,0.0,0.10147033132328764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253088616933704,0.0,0.0,0.0,0.0,0.0,0.0,0.3145135790755127,0.0,0.0,0.0,0.1547249278975843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09250123994545953,0.0,0.0,0.0,0.27784046774846244,0.4631756559086854,0.0 fitness,Dragunlegend,2019/04/12,Are Nature Valley Bars alright? I have a box of Nature Valley Bars and I want to know if they're good for me to eat as a snack and/or as a way to get some protein in me,-0.8550000000000004,0.7641065128205149,1.827884615384616,99.3233653846154,86.43589743589745,3.9,14.878205128205128,3.1291,-1.346594871794872,130,2,33,0,4,45,29,39,0.0,0.8290000000000001,0.171,0.6369,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,0,3,1,2,4,0,0,0,5,5,4,0,2,1,0,0,0,0,0,0,0,0,0,0,1,4,0,1,2,0,0,0,0,0,0,0,0,4,2,8,5,1,2,0,0,0,0,0,1,0,2,0,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5629836790022474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28745256439184425,0.0,0.0,0.4614748700290818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023710847120427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32451744321717196,0.43671672845351545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lickmybowls,2019/04/12,Wendler program assistance exercises Hi! Is anyone doing the wendler program? I finished 4 weeks and got a good idea what weights I need to be lifting at for the core 4 lift but I’m struggling with the assistance exercises. I’m just picking 3 exercises for each day and doing 5 sets of 10 reps. I’m going light weight on these. I was doing another weight lifting program before and now I feel like my lat pull downs are weaker. I’m going to include this moving forward but I am wondering what you all do for each day of the assistance exercises and what’s worked for you. Thanks!,2.25633083730429,4.9391625840708,3.8814159292035413,82.71673247106877,82.45132743362831,6.6627637848876775,28.161334240980267,7.882392219407189,2.184902518720218,464,22,85,9,13,154,71,113,0.069,0.8440000000000001,0.087,0.2695,0,0,0,0,0,0,8.0,0,2,0,1,2,4,0,1,5,0,9,7,0,1,1,16,20,6,0,1,3,0,4,1,0,0,4,0,0,0,5,7,3,0,3,4,0,5,0,1,0,0,2,5,8,3,12,17,3,14,0,0,0,0,3,4,0,1,7,50,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744059531918345,0.0,0.0,0.0,0.13165815496773506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022263649081006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24286554546391126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09520610037832733,0.13451585321241566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402138274894286,0.15793040881461082,0.1505943252811442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21255876606892565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198996758248228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20012461345132126,0.0,0.13961614335973485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684369676562494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335398967718832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510364969167064,0.6878668446953183,0.0,0.0,0.0,0.0,0.0,0.0,0.20419465838006068,0.13707882954237527,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crashfest,2019/04/12,"Is 5/3/1 often used to increase an individual lift, or is it really supposed to be a full workout program? I know 5/3/1 has full workout variants like 'Boring but Big' but when someone says they have plateaued on something, ei. their dead-lift, people often suggest they try 5/3/1. Do they mean for the one lift?",4.679999999999996,7.083174894736848,4.589333333333332,82.46400000000001,71.98245614035088,5.963508771929827,30.69824561403509,6.742157984588678,1.803536140350877,247,11,42,2,5,76,45,57,0.029,0.904,0.067,0.2755,0,0,1,0,0,0,14.0,0,0,4,0,3,2,0,0,3,0,6,0,0,1,0,8,9,4,0,0,3,0,0,1,0,0,0,1,0,0,1,0,0,0,2,2,0,1,0,1,0,1,0,1,5,1,4,8,3,6,0,0,0,0,6,4,0,3,2,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22022882096169447,0.0,0.0,0.0,0.0,0.0,0.0,0.19577474105940595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365086681338135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27154266758476386,0.0,0.0,0.0,0.0,0.0,0.0,0.2778133196983958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567156762813873,0.0,0.0,0.0,0.0,0.0,0.0,0.3186738206091017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395342884280647,0.3084988604898543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720670094623287,0.0,0.0,0.0,0.0,0.34609905942405883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thebrandons,2019/04/12,"Opinions On My Routine? Currently I am trying to achieve abs within a month. Not a six pack, but definitely abs. My current workout is listed below. I also cut out most sugar from my diet to support this challenge. The routine below currently has 0 cardio. I am curious to know if I really need cardio if I were to obtain abs within thirty days. Please give me any suggestions for my routine. And your thoughts on not having cardio. Should I have it? Is it necessary? How much? Also, the first workout listed is part of a 100AbChallenge where everyday is a new exercise I do one hundred of. For reference, I am a 147lb, 6'0, 15yr old. I need help! After this month I do plan on sending before and after pics btw! 100 of the challenge 100 situps/crunches/chair situps/side-plank crunches (rotation between these daily) 100 squats 1 min. plank 1 min. flutterkicks 1 min. of legs elevating 6 in. off the ground Ab vacuum (whenever)",1.5952917771883293,4.3450718448275865,3.4993103448275846,81.89403183023875,92.04597701149427,6.1251989389920425,24.50839964633068,7.468242284971852,1.9300458001768352,727,31,122,15,26,243,110,174,0.016,0.855,0.129,0.9557,3,0,0,0,0,0,33.0,0,1,0,6,4,4,1,0,9,0,14,7,1,1,0,17,20,8,0,5,5,0,0,0,0,1,4,0,1,0,5,3,2,0,3,3,0,1,2,1,0,3,2,1,16,3,24,17,3,28,0,0,0,0,5,12,0,4,15,85,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36215865701158106,0.0,0.0,0.0,0.15398300424062136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926788058629758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603131090010096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926047941838228,0.0,0.0,0.0,0.0,0.0,0.21721629424538874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517740549499326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244423012041916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614751974851895,0.0,0.1664551729960357,0.3357961443018786,0.0,0.21869153790006948,0.0,0.0,0.0,0.0,0.0,0.23760457707800306,0.0,0.15343765762270675,0.0,0.0,0.0,0.0,0.24520614644312505,0.0,0.0,0.0,0.0,0.24855672802130574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450595311374015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569548192277896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976344256979818,0.0,0.0,0.0,0.0,0.0,0.1537339417765108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,giorgionaprymer,2019/04/12,"Gym Routine after Knee Surgery Hey, guys, need your help and experience! I've injured my knee and will be having a surgery in a couple of days. Of course, I will be doing as much pt and rehab exercises as I can. I'm guessing at first they will be focused primarily on bodyweight and small resistance. However, just to keep myself sane, I'd like to go to the gym to train my upper body. I'm wondering in what fashion can I do the traditional upper body exercises so that I make them more cardio-ish. Before the injury, I was primarily a runner, which is why my main goal for the rehab period is to keep my heart rate up at least sometimes until I can swim or bike with the low resistance, I'm not really interested in hypertrophy per se. Will be thankful for advice!",5.7988888888888885,5.9551197350993395,7.363929359823397,72.14992641648273,66.88079470198676,10.419720382634287,31.34731420161884,10.25414643259724,3.1452113318616632,604,22,114,14,9,210,98,151,0.067,0.852,0.08,0.4605,1,0,0,0,0,0,17.0,0,1,2,2,2,4,0,0,8,0,17,10,5,1,0,14,28,9,0,1,3,0,0,1,0,4,5,0,0,1,3,5,0,2,1,7,0,3,1,1,0,1,1,0,14,3,21,19,4,19,0,1,0,0,6,11,0,3,6,76,17,1,0.0,0.0,0.0,0.0,0.0,0.20172276325326294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565825515474728,0.0,0.0,0.0,0.0,0.4585983803555938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284128574115088,0.0,0.13313143163713806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019299089993002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559078140036702,0.0,0.0,0.0,0.0,0.0,0.0,0.11731994767681275,0.0,0.0,0.0,0.2274078981467429,0.20439993457258887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446226738321604,0.1383668823919612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669721329687527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10085214892970153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779482772399304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175112342536948,0.15306656207353542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224549539341926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20416632606164306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900546640458982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862725887283018,0.0,0.0,0.0,0.22386647847364866,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lavonne123,2019/04/12,"Why do you workout? It just occurred to me that I’m not really clear on why I started going to the gym again. A couple of my family members kept pushing me to go to the gym so I finally gave in and have been going consistently for a month. I decided I need to set some real goals for myself, not these loose ones that I currently have in place. So I’m 5”4, 145 lbs. I’m naturally very muscular and have always been pretty trim but have put on some cushion these last couple of years from heavy drinking and crappy eating. I’ve quit smoking, I’ve mostly quit drinking, and I’ve started doubling my veggie portions. Now if I’m being honest with myself, I started to get fearful that I was letting myself go. I went into a deep depression and spent most of my time in bed under the covers. I ate too much and drank way to much until I was pretty much at my wits end. So I guess my goal is to just take care of myself and my health. I want to have a killer summer body too but I guess I’m less worried about that and more concerned about living and healthy and active life. I feel good after I leave the gym and my depression is pretty much null and void at this point with the help of some anti depressants and some self care. My goals are to become flexible again. As I mentioned I’m extremely muscular naturally. I can leg press a max of 320 lbs (was only for experimental purposes, will not attempt again) but the downside is that my muscles get super tight which causes a ton of chronic pain in my hips and back. I want to be able to move freely again without extreme pain. So I’ve been stretching 30 minutes a day. It feels so nice to be able to walk without limping. I want to be able to run 2 miles without a ton of struggle, building my stamina is important to me. I have asthma so I tend to get winded easily. I’m currently power walking 1.3 miles on the tread mill which is a chore for me. 10 years of smoking probably didn’t help. I want a powerful core. I know that strengthening my core will help my back as well.",3.641167883211679,4.78640935766424,4.998255474452557,83.62877007299272,72.21167883211679,7.718442822384429,27.081995133819948,8.131152278815165,1.696102287104623,1590,55,319,23,30,531,204,411,0.105,0.7,0.195,0.9898,4,0,2,0,0,0,35.0,0,1,0,9,21,14,0,2,17,0,28,16,5,2,1,52,65,27,0,6,12,0,5,0,0,2,6,0,2,1,13,17,5,2,4,6,1,11,7,7,1,1,13,5,45,7,54,45,16,53,0,3,0,0,7,17,0,9,23,212,58,3,0.2618977828858332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07263997851832336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425548603589574,0.0,0.0,0.09641517497787072,0.0,0.0,0.0,0.0,0.0,0.09696979871910393,0.0,0.0,0.0,0.0,0.1780148294829024,0.08968038869609812,0.0,0.0,0.0,0.0,0.0,0.0,0.1931899435918208,0.0,0.0563008012327881,0.0,0.2255721766369876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710400811338935,0.0,0.0893289382484607,0.0,0.0,0.07732123341883182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822979737996612,0.0982359392214466,0.08828225878331644,0.0,0.0,0.09563207322964587,0.0,0.0,0.0,0.0,0.0,0.0,0.13683078212548794,0.0,0.1984567272677254,0.07322247820949658,0.0,0.0,0.19233995631057765,0.0,0.0,0.0,0.0,0.0,0.0,0.09279503210506283,0.0,0.0,0.17554456330004448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04797739075177402,0.07116054936113232,0.0,0.09243731234050387,0.0,0.08926940903947815,0.061662049763288485,0.0,0.0,0.07708684682600071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968143721629227,0.09278529864900613,0.2567000063549436,0.06473129583836268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05915623855044525,0.06639502181691986,0.18578513743811206,0.0,0.0,0.0,0.0,0.0,0.0,0.091209147004693,0.0,0.08252601922386663,0.0,0.0,0.2664441991474146,0.09412336862303428,0.0,0.0,0.08775986948442599,0.0,0.18570701982292773,0.0,0.09936567121520172,0.05592614199755591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107216844467066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537259870708356,0.0,0.0,0.0,0.0,0.09126414225912063,0.0,0.0,0.0,0.0,0.0,0.06563817971630433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050904901108969586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07203103301182906,0.20596546384485426,0.06929408990546974,0.0,0.0,0.07849251982455233,0.08092728952559182,0.15754800897346455,0.0,0.0,0.2524601168577664,0.0,0.0,0.08865663711382446,0.0,0.0,0.0,0.0,0.11243572368158317 fitness,DavidSaweires,2019/04/12,Caffeine Free Pre-Workout Are they any effective or it’s a waste of $40?,3.6437500000000007,3.664450875,5.400000000000002,84.845,71.5,8.9,34.75,8.841846274778883,2.784575,58,3,13,1,1,20,16,16,0.154,0.495,0.35200000000000004,0.5574,0,0,0,0,0,0,3.0,0,0,1,1,0,1,0,0,1,0,1,0,0,1,0,2,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,0,0,0,1,2,1,1,0,0,0,0,0,0,1,0,0,1,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lolimilfhunter69,2019/04/12,"I don't know what to do Well im 17 and im 178cm and i weigh 100lbs I kinda on the edge of giving up I eat alot , get decent sleep , get a good workout ect But im just lost i get called skinny alot and im just tired of being and getting called skinny any help would be appreciated.",-2.7513006993007005,-1.1782257384615369,0.6930069930069926,100.61881118881121,106.3846153846154,2.9790209790209787,10.524475524475523,4.851557810540192,-1.8079230769230767,217,3,56,1,11,77,43,65,0.08,0.7120000000000001,0.207,0.802,0,0,0,0,0,0,3.0,0,0,0,1,3,3,0,0,4,0,5,6,3,0,0,12,12,5,0,1,3,0,0,0,0,1,1,0,0,0,1,4,4,0,1,1,0,0,1,1,1,0,1,0,5,2,5,8,2,2,0,1,0,0,4,2,0,3,0,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134682131364913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34075849872269504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073596268156147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487027573780101,0.16006405962595552,0.0,0.13995140379096002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184046512521142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7209350644197291,0.0,0.0,0.0,0.0,0.0,0.09170002641439362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821436948451502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697710681475214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19177712181502235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002412654084607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853014482092328,0.0,0.0,0.0 fitness,Infinity_Lives,2019/04/12,"Dumbbell continuous non-stop or not? ( Question!) So I'm 28 and I can finally go back to the gym after a 7 month lay off due to major hip surgery, I can't quite do heavy heavy weights yet, but this time I'm going with the intent to get toned and to get my muscles back. My question however is am I doing it correctly!? I'm 28. 5'11. and 196 pounds. I been using 15 pound dumbbells and I cycle through theses workouts in a non-stop continuous manner: 10-15 curls, 10-15 shoulder presses, 10-20 shrugs, quickly lay down and do 10-20 chest press, get up and 10-20 dumbbell deadlifts. Now it matters on the day but I feel I cycle through this 4-6 times before I feel my arms become noodles and I move on to the elliptical. So what do you guys think? Is going about it in a continuous pattern a good way or bad way to go about it? Going continuous feels more efficient, and I find it more fun/natural. Yet I hardly ever see anyone else do it like this at my gym, so that has me thinking I'm doing something wrong. lol Any help/tips on what I could do on my dumbbell game would be helpful, thank you!",1.8512389380531005,3.591268327433632,3.8019557522123897,87.93098672566374,78.11504424778761,6.289911504424777,25.45929203539823,7.1686216300943375,1.1025900884955748,846,32,180,10,20,287,130,226,0.07200000000000001,0.816,0.112,0.8974,1,0,1,0,0,0,37.0,0,2,0,1,12,5,0,0,8,1,17,5,4,2,2,29,37,15,0,2,5,0,7,1,0,1,0,0,0,1,13,9,1,0,8,4,0,6,2,2,0,0,1,8,20,3,22,33,3,36,0,0,1,0,7,10,0,4,19,105,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503130820189012,0.0,0.0,0.0,0.0,0.09771286700845698,0.14318514044939587,0.0,0.0,0.0,0.0,0.0,0.21491036846881384,0.1166811348846734,0.0,0.15433723710135244,0.11891259736252252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157491288895732,0.0,0.0,0.09012388465669753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673891279949584,0.0,0.0,0.0,0.0,0.0,0.1264072415068654,0.0,0.0,0.0,0.0,0.0,0.0,0.211977625547186,0.0,0.0,0.1530836817329366,0.12772428559829507,0.0,0.0,0.0,0.0,0.0,0.21903279093267186,0.0,0.3971011692104928,0.11721137241270875,0.0,0.0,0.0,0.13836939857647976,0.0,0.0,0.1251839608187438,0.0,0.0,0.0,0.0,0.0,0.18733609029291468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06827228796197367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111543027326168,0.14852668825626508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130924880095853,0.1486358778914998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11135857388786108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758243338916247,0.0,0.0,0.0,0.0,0.0,0.23366594854023764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865830713535129,0.0,0.0,0.0,0.1790857486580287,0.0,0.0,0.16297272278724118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069470515196648,0.0,0.0,0.0,0.22184595704810084,0.0,0.17017161231350064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927075092072032,0.15278908513691158,0.0,0.0 fitness,Toxic-Plasma-900,2019/04/12,"advise needed Hi guys I am a 16 years old teenager and really skinny so can anyone advise me a diet+workout plan so i can build some muscle on me and my current height is 5 ft 7 inches and weight 47 kilos the foods included in diet plan should be halal bcz i am a muslim and the foods should be available in Pakistan and workout plan should be without equipment",3.540833333333336,5.416322527777782,4.9872222222222256,80.68000000000002,73.72222222222223,6.466666666666668,24.5,7.1686216300943375,1.2426499999999998,290,9,51,3,6,97,50,72,0.0,1.0,0.0,0.0,1,0,0,0,0,0,1.0,0,0,0,3,2,0,0,0,5,0,11,5,1,0,0,11,12,7,0,4,1,0,1,0,0,3,0,0,0,1,0,5,5,0,0,1,0,0,1,0,0,0,0,1,6,0,4,6,1,8,0,0,0,0,4,5,0,1,3,34,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013690782669333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6922148053984759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834102039656571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21223404825590467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003475896498827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833646517615595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485479582270285,0.0,0.0,0.0,0.0,0.0,0.2759130748629745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432111157724254 fitness,Prittysmitty,2019/04/12,Has any female tried Alyssa k fit’s guides?? I’m curious of the ratio macros she suggests and if it really does burn through fat. Any success stories appreciated before I fork over the money for it Thanks,2.396923076923077,5.28224766666667,3.7904615384615425,81.7795384615385,85.15384615384616,6.196923076923077,23.18461538461539,7.554174236665415,1.481467692307692,165,6,29,3,5,54,35,39,0.0,0.7120000000000001,0.28800000000000003,0.9111,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,2,0,1,1,1,0,0,2,3,2,0,1,1,0,0,0,0,0,1,0,0,0,2,1,1,0,0,0,1,0,0,0,0,0,0,0,2,2,4,3,0,2,0,0,0,0,2,2,0,1,0,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6047047713519067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783332901521361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.389084217581564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28483075467141955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40934031989501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018633405986895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Plastic_Pinocchio,2019/04/12,"Should I train when I drink? Dear fitness enthousiast, I have a question for you. I’ve been a university rower for some years and I know well how to take good care of my body. Train hard, eat and sleep well and don’t take alcohol or drugs. Every year from January to July we went completely sober and I obviously felt the difference between when I did and when I didn’t drink. Buuuuuuut, here comes my question. I still rarely drink much now but I do sporadically. Some periods I do have lots of parties where I drink lots of alcohol and I was wondering what effect alcohol exactly has in your body when you’re training. When you train your body, you cause damage to it and then with nutrition and rest it recovers beyond the point where it was, resulting in a stronger body. Now, as far as I know, alcohol decreases this recovery, but to what extent? So let’s say on a certain day I have a party to which I’m going and I know I’m going to drink. I drink until I’m reasonably drunk but not so much that I lose control. Now will I be worse off if I do train that day and drink in the evening or when I don’t train that day and do drink in the evening? So in other words, does the alcohol only decrease the recovery rate or does it completely stop the recovery?",3.381284584980236,4.9381147470355735,4.96800592885376,81.97548715415022,73.46640316205534,9.012569169960477,27.27450592885376,9.516144504307137,2.386404110671938,993,37,206,25,20,335,125,253,0.081,0.82,0.099,-0.306,1,0,14,0,0,0,23.0,1,5,0,3,22,8,0,0,12,0,19,21,5,6,3,45,34,32,0,2,8,0,2,0,0,2,6,1,0,0,12,14,15,2,9,9,0,4,4,2,2,0,7,3,28,6,25,23,8,36,0,2,0,0,9,13,0,11,19,144,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153808159078404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34538877071086793,0.0,0.0,0.0,0.0,0.07925705211257113,0.07985630479223597,0.0,0.06696269707323482,0.1630094736744515,0.0,0.08718755523514306,0.0,0.0,0.0,0.15039990376920284,0.0,0.0,0.0,0.0,0.08121759449246813,0.0,0.0,0.1360546280034259,0.0,0.0,0.6092136329605912,0.09014910238270199,0.07954335416307436,0.0,0.0,0.0,0.0,0.0,0.10268781468807477,0.0,0.06549594865847158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463876878902316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08835834194734403,0.06520128450106531,0.0,0.0,0.0,0.0,0.0,0.0,0.06963620403294704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816504906082876,0.0,0.0,0.0,0.0,0.07949034611164117,0.0,0.0,0.0,0.0,0.0,0.0,0.08696672105645875,0.0,0.13217676682146032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142898366392851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05912174530003787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07348566437154337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741642638052239,0.0,0.0,0.0,0.0,0.07992557435489397,0.0,0.0,0.0,0.0,0.0,0.061818802332372386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779215893293287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06208008511703884,0.06499079259706465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168956237064306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397880334408674,0.07206206833318916,0.0,0.0,0.0,0.0,0.0843013965110718,0.0,0.0,0.07921964444293055,0.0,0.0,0.0,0.1001188950047758 fitness,FrogGoesRibbit,2019/04/12,"Weightlifting belt help I'm getting to a point in my squats and deadlifts where im looking into a belt for my heavier lifts. I use the old ragged belt at the gym when I get up to 3 or 4 plates on squat depending on how im feeling that day, but it honestly is a big ole turd of a belt. I'm new to using belts and honestly not exactly sure what to look for, I'm really wanting something that will last me a long time. But what is the difference in need for 3"" or 4"", also the 10mm, 13mm, 8.5 and more, there are so many options and honestly I'm a bit confused. Any help would be appreciated! <3",3.4643604651162785,3.3768167054263567,5.334408914728678,85.53789244186048,71.86821705426357,8.93062015503876,29.30329457364341,8.841846274778883,1.9926503875968988,461,17,108,8,8,160,85,129,0.041,0.78,0.179,0.9584,0,0,1,0,0,0,16.0,0,0,0,0,6,5,0,1,10,0,6,0,0,4,2,22,19,12,0,3,5,0,2,0,0,2,0,0,0,0,5,5,0,0,1,2,0,0,1,1,0,0,0,4,5,4,15,16,2,17,0,0,2,0,2,10,0,5,7,57,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548173331732196,0.0,0.0,0.0,0.13221577856676636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122619232896872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253881463152342,0.0,0.0,0.0,0.0,0.2031329149762048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09830720468428468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315824705749608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26063817809507034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42002508104924857,0.0,0.0,0.0,0.0,0.0,0.0,0.15848245814963227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172060151837736,0.3265363408741937,0.0,0.0,0.0,0.0,0.0,0.0,0.1971165999462444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416379547061353,0.0,0.18777703482286925,0.0,0.0,0.0,0.0,0.0,0.20401650366753912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837946236408043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455373852747632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14967798991503822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18324341603709746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337087658881828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358418338649401,0.0,0.0,0.1146769990434146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381140580955353,0.0,0.0,0.0 fitness,Bl1ndMonk,2019/04/12,"Hurt tailbone while snowboarding, need advise on alternate upper ab exercises I hurt my tailbone while snowboarding about a month ago. Although its mostly healed, I still cant put too much pressure on it. So because of that I’ve been avoiding my ab workouts for the better part of a month now. It hurts while doing exercises like Russian twists, crunches, etc. I have been working around the problem doing exercises such as hanging leg raises, planks, scissor kicks, etc, but all these focus on my lower abs. Are there any exercise / tips on working out my upper abs that doesn’t require me to put too much pressure on my tailbone or lower spine?",7.739706959706961,8.410922555555555,7.267032967032971,72.73153846153849,62.760683760683754,9.07887667887668,37.227106227106226,8.841846274778883,3.4460388278388283,517,24,82,7,7,162,80,117,0.16399999999999998,0.805,0.03,-0.9231,2,1,0,0,0,0,15.0,0,0,0,4,9,9,0,3,4,0,8,7,2,0,1,10,9,8,0,2,2,0,0,1,0,0,5,0,0,0,6,2,0,2,0,5,0,3,2,7,0,0,2,0,9,2,13,7,7,20,0,3,0,0,1,9,0,2,9,60,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15461244862942305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186113068827102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527042019617282,0.0,0.0,0.0,0.0,0.0,0.10632456726556397,0.0,0.0,0.0,0.0,0.1542599592540318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890479121956698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5601593572105578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08521260469064403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784401161079144,0.0,0.2564369451526651,0.12932992091640802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888794261985164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166895998194444,0.0,0.3506797394693464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929171525964698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539590875010808,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freear1982,2019/04/12,"My deltoids don’t grow For several years now I have been trying to grow my delts. From body weight exercises to weight lifting nothing seems to work. Every other muscle seems to grow except my delts. I always put this down to me coming from a boxing background (20+ years, 33 amateur bouts) But when I think about it, I’ve always done hundreds of press ups and always tried to spent a day a week dedicated to my shoulders. Any help would be greatly appreciated.",5.599696969696968,6.770349272727278,6.086818181818181,77.54606060606064,67.63636363636363,8.139393939393939,28.303030303030305,8.344100000000001,1.9928348484848484,368,12,66,5,6,119,65,88,0.0,0.8909999999999999,0.109,0.8516,0,0,0,0,0,0,10.0,0,0,0,1,3,1,0,0,3,0,6,5,2,0,0,8,11,3,0,1,2,0,3,0,0,1,1,0,0,0,3,2,2,0,3,1,1,5,1,0,0,0,3,3,8,1,15,6,0,13,0,0,0,0,1,2,0,2,6,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4516087936399034,0.0,0.0,0.12302880573081705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20095643708554686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584276227371424,0.0,0.0,0.0,0.0,0.0,0.0,0.11667558941290965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18513946213081145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15242918823162774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994600777508165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212639071012988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359338887206827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818701381630116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32939751863950784,0.0,0.20438312223917854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592340565279265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456596213371653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511957442918902,0.4406129017552802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170870493249942,0.0,0.0,0.12851724511496002,0.0,0.0,0.23300741808938746 fitness,Coldheart_11,2019/04/12,"Another teenager looking for advice. Hi. I'm 15 years old, 16 in 5 months. I weigh 134 lbs (60.8 kg), am about 5'7, and desperately need to get stronger and bigger. I'm super skinny and sadly super weak. I can barely manage 3 push ups in a row. I have garbage stamina. Yet I play sports (namely basketball and Ice Hockey) just about everyday. Considering I want to play sports competitively, I have to get much stronger and bulkier and I don't know what to do. Any help is appreciated.",1.94114369501466,4.59837447311828,3.8212512218963854,82.72460410557186,83.83870967741936,6.392570869990226,23.508308895405673,7.686295010490155,1.415911827956989,378,14,72,7,11,127,67,93,0.081,0.653,0.266,0.9517,0,0,0,0,0,0,19.0,0,0,0,2,5,6,0,0,1,0,7,3,1,0,0,11,15,6,0,2,1,0,0,0,0,0,1,0,0,0,1,6,2,0,1,5,0,1,1,2,0,0,0,1,7,4,10,15,1,10,0,1,1,0,3,4,0,0,5,35,8,1,0.0,0.0,0.0,0.0,0.0,0.3321349306158315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311357114971712,0.3564025368161399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551552355488344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278199750074045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18679373071738192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854205840474879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712956126922965,0.0,0.2498570217704188,0.2520228810769833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35665561435656706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004749361504918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21887693310640308 fitness,jayp507,2019/04/12,Where do you guys buy your supplements from? I haven't really worked out in a few years but I used to get my protein and stuff from bodybuilding. Are there any other websites you guys use? And do they deliver to APO?,1.6004651162790715,4.141477883720935,2.582604651162793,91.86413953488373,84.11627906976744,7.1609302325581385,20.227906976744187,8.238735603445708,1.1333851162790696,171,5,36,4,5,54,36,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,1,1,2,0,0,0,1,0,4,0,0,2,0,6,7,3,0,0,1,0,0,0,0,0,0,0,0,2,2,3,0,0,0,0,1,0,1,0,0,0,0,0,7,0,6,7,1,4,0,0,0,0,6,3,0,0,1,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182511449807706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16274161605625387,0.0,0.0,0.0,0.0,0.0,0.0,0.6168517355190933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995496317515766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35658360237194137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380578300324492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22676974987274684,0.0,0.0,0.0,0.0,0.0,0.2005905150525354 fitness,Arshu1996,2019/04/12,"ICF 2.0 with GZCLP progression = ultimate novice program? So I've been thinking. ICF 2.0 is a great layout (except you should do chin ups instead of curls when you are able to) but the progression scheme of 10% reduction once you fail is a bit useless. So, what if you take the reps from 3x5 to 4x4 to 5x3 to 6x2 once you hit failure on each rep layout (this only applies to bench press, chin up, Standing press, squat and deadlift). You would then take a few days off and go back to 3x5 with 85% of your new 5RM once you hit failure on 6x2. This makes for a pretty badass program imo. &#x200B; Let me know what you think.",5.849320276497696,5.526750637096777,5.497603686635944,87.1985483870968,66.8225806451613,8.376036866359447,29.81105990783411,7.447530270364453,1.5637640552995389,485,15,103,4,7,149,85,124,0.14,0.81,0.05,-0.9246,0,0,0,0,0,0,24.0,0,9,0,3,5,3,0,0,6,0,8,0,0,1,0,14,17,8,0,3,3,0,2,0,0,2,0,0,0,0,4,5,0,0,3,0,0,1,0,2,0,0,1,2,10,1,19,11,3,12,0,2,0,0,9,5,0,1,5,59,14,3,0.1895939849576724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054250034901078,0.2303774438193527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578607149418238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20698752716218946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222724355786618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775063084654314,0.0,0.0,0.20902803774139844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419589582167772,0.0,0.0,0.0,0.0,0.1938726950047042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655545718066713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311105210701933,0.0,0.0,0.0,0.0,0.0,0.0,0.6057342189048971,0.0,0.14419476899247582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928852429699074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851021628512266,0.0,0.0,0.0,0.0,0.0,0.0,0.24296834018259264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468212719675654,0.0,0.2303774438193527,0.0 fitness,peepypinajj,2019/04/12,"Stretches after intense abb work out I’m a climber and core is incredibly important with climbing. I try to do core every time after I climb 30 sec of each •diamond crunches •flutter kicks •slow bicycles •one sided crunches (15 sec per side) •lemon squeezes •2 sec hold crunch •hollow body •Plank (3 sets, 2 min rests per set) This routine is doing great things for my ability to engage my core in climbing as I’m getting to a higher and advanced level, but my core hurts for days after. Are there any stretches/ ways to reduce this so it doesn’t interfere with performance. Thanks!",2.837142857142858,5.8431621851851885,3.4796825396825426,83.855,84.55555555555554,5.678306878306879,27.158730158730158,7.1686216300943375,1.859550793650794,468,21,77,7,14,147,83,108,0.038,0.833,0.129,0.726,0,0,0,0,0,0,11.0,0,0,0,6,2,4,0,0,2,0,6,1,1,0,0,9,10,5,0,0,1,0,1,0,0,0,0,0,0,0,4,6,0,2,0,0,0,4,1,1,0,0,0,1,5,3,15,10,2,20,0,1,0,0,0,7,0,0,6,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461930272739347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668953340528951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21301994588630527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782969221923817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17257117226114738,0.0,0.0,0.0,0.0,0.3641633625572752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535992409146433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238237904066356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30410124605918715,0.0,0.0,0.21944052785894072,0.0,0.0,0.0,0.1926039957183648,0.0,0.0,0.0,0.0,0.2242559883648768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621814069904837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404665906437842,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ssjg0ten5reddit,2019/04/12,"Trying to understand Endurance Vs Strength with rep ranges General question. If my gym partner and I can 1 rep max the same weight e.g. 80kg, but on normal sets for example, he can do 60kg bench for 10/9/7 reps, before failure, I can do 60kg bench for 15/14/12 reps before failure. Is the cause of this an endurance difference, or a strength difference? If its endurance, would cardio help up the reps, or would strength training help up the reps?",5.531428571428571,7.005187380952384,4.900952380952383,84.8607142857143,68.04761904761905,7.980952380952381,34.23809523809524,8.344100000000001,2.6731809523809527,356,17,66,5,6,107,55,84,0.092,0.721,0.187,0.8504,0,0,0,0,0,0,17.0,0,0,0,3,0,3,0,0,6,0,8,2,0,1,0,16,9,6,0,5,6,0,1,0,1,2,1,1,0,1,2,2,1,0,2,1,0,0,0,0,0,0,0,2,3,3,9,7,1,4,0,0,0,0,5,3,0,5,0,35,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082696892551075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24644050313058036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012830208423389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215960674754391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23504831719175634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687397626974815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287444889422434,0.0,0.0,0.24974144158116476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921301561829737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340832170261695,0.0,0.0,0.0 fitness,CaptainDickfingers,2019/04/12,"Gagging when running outside for ~5-10 minutes but able to run on a treadmill at a good pace for 30 minutes + Hey guys! Just looking to pick your brains about an issue I have had for a couple of years now. About 2 years ago I noticed that I started gagging when I was running outside after about 10 minutes. I also failed a fitness test (bleep test) as I got to around level 8.5 and started gagging even though I felt fine with my breathing and my legs were not tired at all. I trained for 3 months (Running 5k every other day) and re took the bleep test and only managed to get 8.8 before I started gagging again so I dont think its anything to do with fitness. I eventually managed to pass the fitness test running 2.4k in around 10:30 however I started gagging about halfway through. I just find it really strange that I am fine to run at a 7mph pace for 30 minutes on a treadmill but cant run outside or in a sports hall for shit without getting this gagging sensation and with the bleep test I literally have to stop and fail as I cannot keep running because of the gagging. Im not a great runner but never had this problem in the past and can run 5km in about 25 minutes on the treadmill so I wouldnt say im unfit. Any ideas what might be causing this, or what training I should do to combat it? Im currently doing a peak flow diary as recommended by the doctor as I used to have asthma when I was younger but I dont think it is asthma as the sensation is different. Any advice would be much appreciated!",4.980035885167464,5.225245762987015,5.865222146274777,81.88456254272045,68.64285714285714,7.782911825017088,34.39234449760765,7.273561745256523,2.316244155844156,1197,56,236,10,19,395,156,308,0.104,0.81,0.085,-0.8718,3,0,0,0,0,0,23.0,0,1,0,2,19,8,1,0,18,0,25,8,4,3,2,40,39,25,0,4,11,0,1,0,0,4,4,1,0,1,12,12,0,2,5,2,0,13,9,4,0,0,8,3,24,4,47,25,2,49,0,2,1,0,4,17,1,3,19,156,36,10,0.11947654906179607,0.0,0.0,0.0,0.0,0.11675110097357205,0.10590875194081847,0.0,0.0,0.0,0.0,0.09554535311903006,0.0,0.0,0.0,0.16249630077492586,0.0,0.0,0.0,0.0,0.0,0.0,0.09831901981612667,0.21271891832872375,0.0,0.0,0.0,0.0,0.0,0.07283179536683533,0.0,0.10166574338794483,0.0,0.0,0.0,0.0,0.0,0.0,0.13337534202009133,0.0,0.0,0.0,0.1227353272165852,0.0,0.0,0.0,0.0,0.0,0.0,0.13219852905659527,0.0,0.07705249009656467,0.0,0.0,0.0,0.0,0.12482756448237473,0.0,0.12228931061961268,0.0,0.0,0.2800512513710373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07891313384514563,0.0,0.10066414556587062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471622352421275,0.0,0.10919940134229514,0.0,0.0,0.0,0.0,0.0,0.124843131344157,0.0,0.0,0.10021126082655857,0.09555631067518762,0.13172331712990096,0.0,0.1183005676474632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348744811552335,0.3871655257964831,0.12470247623856008,0.0,0.10619624642195384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033021027411257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12674573783207774,0.0,0.0,0.09536504158835868,0.0,0.0878290107083476,0.0,0.09214768013207217,0.0,0.0,0.0,0.0,0.0,0.13602484299209014,0.0,0.0,0.0,0.09086729938099082,0.0,0.0,0.0,0.0,0.11405388513280212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432292179173813,0.0,0.0,0.0,0.0,0.0,0.0,0.07653973670087227,0.0,0.0,0.0,0.0,0.0,0.0,0.09501254725148273,0.0,0.0,0.0,0.0,0.0,0.0,0.12264096068778928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33826446547344985,0.0,0.0,0.09988774482138928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15311149677438093,0.1173851028376417,0.0,0.0,0.13732071743615676,0.0,0.0,0.13274284212001278,0.0,0.0,0.0,0.0,0.0,0.1031893776977641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151711297649756,0.0,0.0,0.0,0.0,0.08487271250384236,0.0,0.0,0.15387796080653118 fitness,throwaway51778743,2019/04/12,"how to ACTUALLY get a bigger butt?? so i’m not saying i don’t have a decent one, i do but over time since i’m not super active anymore iv gotten a little bit of cellulite and it’s not as “tight”(??) if that’s the word, and lifted. i did track dance and soccer in highschool so i guess that would explain why it was nice and firm but i graduated last year, gained a couple of pounds and now it’s just not as nice. what kind of workouts actually work for someone who has a butt but wants to get it a little bigger and firmer? also i’m not stating that i have a butt to boast or anything but i know diet and work outs are different with people who are starting out with nothing (like more calories and protein and certain workouts) vs people who are starting out with something but want to improve it. i was looking it up on reddit myself but it was mainly people who didn’t really have a booty but were trying to start somewhere! so just saying i’m not bashing or boasting(: just need advice on what i should eat more of and workouts that are actually effective and have really worked for you personally or someone you know",4.148183333333336,5.2487582488888895,5.313041666666667,82.01756250000003,70.95555555555555,7.225,27.395833333333336,7.413659706084162,1.5089166666666665,886,30,170,9,16,294,117,225,0.032,0.8590000000000001,0.109,0.952,1,0,1,0,0,0,18.0,0,2,0,6,9,6,0,0,9,0,19,6,3,2,1,52,37,29,0,6,21,0,1,1,0,2,1,2,0,1,17,17,2,1,4,5,0,1,8,0,0,1,7,4,12,6,24,28,4,21,0,0,1,3,10,12,3,5,8,122,29,5,0.0,0.0,0.39422474115090855,0.0,0.0,0.13158770482610754,0.0,0.0,0.0,0.0,0.0,0.10768715343060532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354603982830435,0.0,0.0,0.11081329469676923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701329740209013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489981753909334,0.0,0.0,0.0,0.0,0.0,0.0,0.1406905165972422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779028619369102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407080616790118,0.0,0.0,0.0,0.0,0.0,0.14834262080224156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402271471989611,0.14801067900585738,0.10976546519447364,0.0,0.0,0.0,0.0,0.0,0.06578782974422466,0.2699283904688589,0.0,0.0,0.11308006506662155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984831292238236,0.0,0.0,0.0,0.0,0.0,0.12920942195489935,0.0,0.0,0.0,0.09124876215741394,0.0,0.0,0.0,0.0,0.0,0.0,0.2800678260856443,0.11757948126642599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253264759776815,0.0,0.0,0.0,0.0,0.0,0.0,0.2141732783373887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11139172986227157,0.0,0.0,0.0,0.2281931145821715,0.10366746190222458,0.0,0.0,0.285938061384687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852103730324285,0.0,0.0,0.0,0.0,0.09142496116032074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885132391399395,0.0,0.0,0.0,0.0,0.0,0.1215092537276069,0.0,0.0,0.0,0.0,0.294101159174298,0.0,0.0,0.0956582451695659,0.0,0.0,0.08671630295990376 fitness,Xerenopd,2019/04/12,Can running on the treadmill cause some kind of hearing loss? I trying to run 6 days a week probably for 20-30mins and the rest of the time would be weights. The thing is I notice how loud the treadmill actually is at speed 5.2?,4.667101449275363,5.27770339130435,5.011739130434783,86.44123188405798,69.43478260869566,7.872463768115942,30.55072463768116,7.793537801064563,1.8024289855072475,180,7,38,2,3,57,38,46,0.062,0.938,0.0,-0.3939,0,0,0,0,0,0,5.0,0,0,0,1,1,2,0,0,6,0,5,1,0,2,0,5,6,2,0,1,0,0,1,0,0,1,0,2,0,0,1,1,1,0,0,0,0,2,0,1,0,0,0,3,2,1,6,4,2,8,0,1,0,0,1,2,0,1,4,24,3,0,0.0,0.0,0.2927699585105628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081965701606357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934839276404244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381370880893768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124179569321772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415674282011951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234653618628493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19931567927585966,0.0,0.0,0.0,0.17494032033375168,0.0,0.0,0.0,0.0,0.20368951482543368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406527824659067,0.3653356937369083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21312102625314264,0.0,0.0,0.0 fitness,ptitz,2019/04/12,"Skinny guy in early 30s, started working out, don't wanna get fat... So yeah, I'm 31, 190cm, and 80kg. I've always been moderately active, commuting by bike, and having a pretty balanced diet. So I've always been quite lean. I never really got into lifting weights, since I didn't have the time, and frankly it seemed quite boring. Anyways, I'm in this period where I ain't got much of a social life, so I've decided to use this time to gain some muscle. A couple of months ago I picked up some freeweights, resistance bands, got myself nutrition and workout apps, and got to it. When I started I was like 74 kilos. So with my new diet I've managed to gain 6 kilos of weight, which I assume is mostly fat. I knew I was too lean before I started, so I don't mind it that much, I'm still at like 10% body-fat. But it seems that any fat that I gain just goes straight to my belly. Which is not a good look, since the rest is still quite skinny. And since I'm not 20 anymore, losing it is probably going to be a bitch later on, and I don't want it to be permanent. Now there's like a shitton of information out there about gaining muscle while staying lean, but it's all over the place. Some say it's best to cut fat, some say it's best to cut carbs, etc. Which foods should I stay away from, which ones should I eat more? What should be a good fat/carb/protein ratio to bulk without growing a belly? And in general, what should I look out for starting with strength exercise this late in life?",3.581125541125541,4.250413129870132,4.726753246753248,87.29703463203467,71.92207792207792,7.425108225108224,25.05627705627705,7.447530270364453,1.035091341991342,1156,32,249,12,21,381,164,308,0.058,0.809,0.132,0.9671,0,0,0,0,0,0,49.0,0,0,0,12,16,13,3,0,11,1,22,15,6,2,2,43,43,17,0,6,6,0,2,3,0,4,7,2,0,1,21,14,12,0,6,4,0,2,9,5,0,1,10,6,19,8,35,26,13,39,0,1,2,0,6,16,1,8,22,151,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08964080513704525,0.0,0.0,0.0,0.0,0.0,0.1682874400242522,0.0,0.0,0.06876815639086857,0.0,0.0,0.0,0.10028837286771723,0.0,0.0,0.0,0.0,0.0,0.0,0.09500983619469754,0.0,0.0,0.0,0.0,0.08604953722091023,0.0,0.21224793625939029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189238250289486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10347565242000943,0.0,0.0,0.0,0.0,0.11278059559645842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228019780696968,0.0,0.0,0.0,0.052833399527612436,0.0,0.05747140773701522,0.1696369363187442,0.3235141371370693,0.0,0.0,0.1001291955363036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114072888254323,0.0,0.0,0.0,0.14285450949981068,0.14821302993400354,0.0,0.0,0.0,0.16983829312928062,0.11313249604356675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10210696023552147,0.0,0.08071664478385329,0.0,0.14867634808284574,0.0,0.07799348105967323,0.09766671298457616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06852460690504754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565362331669477,0.0,0.0,0.0,0.0,0.10288001432645384,0.1090293601066656,0.0,0.0,0.0,0.0,0.3226751948238487,0.0,0.0,0.06478297116254941,0.0,0.0,0.0,0.0,0.0,0.0,0.16083658956728608,0.0,0.0,0.0,0.1841199704573877,0.0,0.0,0.0,0.2509537988510199,0.0,0.0,0.10308373583886114,0.0,0.0,0.0,0.0,0.2863058857613232,0.21557061383130807,0.16151638002606025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793306753463975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733913608562867,0.0,0.0,0.059645875024444864,0.0,0.0,0.24628489853048904,0.0,0.0,0.0,0.0,0.0,0.09748045002404117,0.0,0.07361987109469388,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fergusoncommaturd,2019/04/12,"What, if anything, is wrong with sticking to a 'beginner routine' Like the one the wiki, A/B w/ only compound lifts. I like being able to get in and get out fairly quickly. I'm not trying to pack on muscle, just get a little stronger and be healthier.",1.0114666666666672,3.4625442799999995,3.2360000000000007,86.70466666666668,86.2,4.933333333333334,24.333333333333336,6.42735559955562,1.013133333333334,194,8,36,2,6,66,40,50,0.06,0.7979999999999999,0.142,0.4951,0,0,0,0,0,0,9.0,0,0,0,0,2,3,0,0,4,0,3,0,0,0,0,7,7,3,0,1,3,0,0,2,0,0,0,0,0,0,1,4,0,0,0,0,0,0,1,1,0,1,0,0,1,2,7,5,0,6,0,0,0,0,0,4,0,1,4,23,2,0,0.3373479302600677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776086026975369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5287511101156008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296223172458409,0.33811125060177355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22859568817727885,0.2565683024427185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22903710054686416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688370039740861,0.0,0.0 fitness,thequarkcollective,2019/04/12,"Early morning swimming I've been trying to turn back into a morning person. (Right now i should already be at the pool but im procrastinating because it's cold) Im trying to train myself to go to the pool and be done with at least an hour of swimming by 7:30am. I live 30 minutes from town so to get this done i get up at 5am, try to be out the door by 5:30 and be in the pool by 6. I try to go to bed by 9pm but i don't normally get home until 8 or 8:30. This leaves me with very little time to get my dishes cleaned and get my lunch packed for the next day or even eat dinner. I get off work at 6:30 and usually go to the gym fit about an hour but often i need to stay late at work. Is there something else i can be doing to manage mt time effectively? It doesn't help that i live in a super rural town, there's no shower at the gym i go to, and the lap swimming hours at our pool are very limited, especially as the summer months come up. I don't want to limit my gym time since i have some serious joint problems and neglecting that exercise will result in further disability, but i don't see another way to get home earlier.",2.693433373349344,3.2656658775510263,4.672220888355344,87.23399759903965,73.89795918367345,7.723889555822329,24.20768307322929,7.928766900206844,1.043504201680672,880,24,203,12,17,304,139,245,0.077,0.871,0.052000000000000005,-0.4422,1,0,1,0,0,0,20.0,1,0,0,6,8,4,0,0,13,0,19,5,0,2,0,29,35,15,0,5,6,0,0,0,0,2,1,0,6,1,6,11,4,3,1,11,0,8,5,3,0,0,3,2,19,1,42,25,2,47,0,1,1,0,3,21,0,4,16,121,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252033848072875,0.0,0.0,0.0,0.0,0.0,0.11642080893098658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537241018854727,0.0,0.06768063267751592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09563936990066348,0.0,0.0,0.0,0.0,0.0,0.0,0.07160281100921767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22723700791236684,0.0,0.0,0.0,0.11360767418943282,0.09274826914579364,0.0,0.0,0.0,0.0,0.07333185730633486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060467993806737,0.0,0.25239533407889114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07441862231940789,0.0,0.2227369639170272,0.0,0.3280157716840841,0.0,0.0,0.0,0.23985502123853225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524255918717622,0.11756087410462154,0.0,0.0,0.0,0.0,0.11127757074166024,0.19607660295122592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862017361385535,0.0,0.0,0.08232463199114781,0.0,0.0,0.11807778318723,0.0,0.10878225023843983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09694392665896258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062372228699765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948158965801164,0.0,0.0,0.0,0.0,0.08847362661653714,0.0,0.0,0.0,0.0,0.09184214434246306,0.0,0.0,0.0,0.0,0.08547350877316504,0.0,0.0,0.0,0.11833931697070163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942210732567205,0.0,0.0,0.0,0.0,0.30151841576649074,0.120764787185775,0.0,0.0,0.0,0.0,0.1222798392502555,0.1832167333540913,0.06548621804302264,0.0881275490741605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165701077670505,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ironXmarvel,2019/04/12,"I am in a fitness dilemma right now.Plz help Hey guys so my problem is that i am extremly thin,my legs are thin but i have got fat on my upper body like love handles,belly fat,chest fat etc.Now i want to look bulky in a healthy way so should i first cut down all the fat that i have stored and then follow a fitness regime or should i first bulk up enough that my legs get thick and then do weight loss programm See my concern is if i follow the first option i will look more thin after loosijg the fat that would break my confidence af and if i follow the second option does bulking up on already accumulated fat will get u more fat even if u eat healthy ALSO currently due to lack of motivation and confidence i am in a state of depression right now so dont have the zest to hit the gym or exercise .So plz without judging can you guys help me out as to what should i do",5.432500000000001,4.640632902173916,6.015347826086956,84.7079130434783,67.80434782608695,9.099130434782607,30.35652173913044,8.238735603445708,1.8566973913043472,690,22,154,8,10,225,103,184,0.087,0.7070000000000001,0.206,0.9743,1,0,0,0,0,0,6.0,0,1,0,5,7,6,1,0,10,0,19,13,9,1,1,23,31,18,0,10,7,0,4,1,0,6,7,0,0,2,5,5,8,0,1,2,1,3,2,4,0,4,1,7,19,2,18,23,5,32,0,2,3,1,7,17,0,7,10,99,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18400914381498146,0.13334728585215147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852180073845475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361869925818796,0.0,0.0,0.0,0.0,0.0,0.14592117191520187,0.0,0.195425905346246,0.0,0.0,0.17062351539044293,0.0,0.0,0.0,0.17229392836030746,0.1859666620934932,0.11013463107126087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425504005760167,0.0,0.0,0.0,0.0,0.17423655027249316,0.0,0.0,0.0,0.13336257869817156,0.0,0.0,0.3302109227835611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235336132219158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146402109281277,0.0,0.0,0.0,0.2800504847653101,0.0,0.0,0.0,0.1504954183815158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955408435849652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848015630074559,0.0,0.0,0.0,0.0,0.13287554120229622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835153137185583,0.13235577907091478,0.0,0.20305257416634875,0.0,0.0,0.0,0.0,0.0,0.16073788061207742,0.0,0.0,0.0,0.0,0.11845208046065807,0.0,0.0,0.0 fitness,Angryballcoach,2019/04/12,"New to the Sub: Getting on my soap box real quick to address new gym goers. Hey guys! A quick background, as my username suggests I am a highschool football coach and that involves training athletes and exercise science. Some quick “airing of grievances” on things I commonly see with new gym members/New Years resolutioners/the common gym bro that gets me pissed off: 1. BURN OUT: My issue with the average gym goer is they fall into the same cycle. They show up after having the lightbulb pop off in their head that they need to start working out. They show up and KILL THEMSELVES WEEK ONE. And never come back! Gym owner has them locked in a year long contract that you have to pay a lot of cash to get out of, and they go back to being out of shape and miserable the next day. My opinion? Lifting is like the stock market not a casino. You are looking to play the LONG GAME. You are building to see results MONTHS/YEARS from now. Anyone who tells you different is LYING. The only time you see instant results is if you are on the juice. 2. The damn split routine/attitude on soreness: Every mofo who walks into a gym does their “leg day”, arm day, shoulder day. Why do I hate this training concept? The split routine was created by body builders to maximize their steroid use. The reason why you are so sore after your workout is because the last time you moved that body part was a WEEK ago. Furthermore, the damn split routine requires 5 consecutive training days to be effective. My question is WHAT HAPPENES WHEN LIFE GETS IN THE WAY? What happens when you have to stay late at work? What happens when you “just aren’t feeling it” that day? You don’t. You just “get behind a day” and never catchup and eventually quit. My opinion? A working professional does not have the time to make 5 gym trips a week. My preferred training method is fullbody 3x a week 3. “Spot fat removal” Everyone and their mother had been lied to that working doing high reps on your biceps will make your arm fat go away. This is utter bull#%^*, the only way to make body fat disappear/get a six pack is going in the KITCHEN. You will not be able to “work the fat off” to a six pack in anyway shape or form. If you made it this far thanks for reading, and feel free to ask questions. It just pisses me off to see people fail at their fitness goals due to such an easy task like overcoming unrealistic expectations",4.133949014516698,5.995942558951968,4.4126767378732445,85.4731293520595,72.1004366812227,6.610739997639563,28.53558361855305,7.222845823187471,1.5655163932491454,1884,74,354,19,37,589,243,458,0.097,0.851,0.052000000000000005,-0.9762,2,0,1,0,0,0,53.0,0,17,11,10,15,13,6,1,33,0,32,20,15,9,2,53,61,18,1,5,9,2,2,2,0,2,8,0,2,1,19,19,5,1,7,16,4,9,7,8,0,3,5,7,40,6,57,51,5,85,0,2,5,0,42,31,5,9,44,222,59,14,0.07678324132021774,0.0,0.0,0.0,0.0,0.0,0.06806371059469482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053688627630380834,0.0,0.0,0.0,0.07178196565872715,0.0,0.07214038277008733,0.1180831460572276,0.0,0.046806351232525016,0.0,0.0,0.0,0.0,0.0,0.0,0.2558666146922235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06614196354454259,0.0,0.0,0.0,0.0,0.0,0.0,0.34663186972731364,0.0,0.0,0.0,0.0,0.0802221446997754,0.0,0.0,0.13438706382490967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06469319244632674,0.0733696775549862,0.0,0.0,0.0,0.0,0.07764782777952993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24069644687038996,0.0,0.13091305653831106,0.0,0.0,0.0,0.0,0.07602748075101927,0.20369750015675986,0.0,0.0,0.07580755432016481,0.0788017575602006,0.0,0.0,0.0,0.0,0.08112571014728964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801417550259309,0.0,0.0,0.08494928013716906,0.0,0.0,0.06258858979868037,0.08661484065178854,0.0,0.0,0.0,0.05423427409468877,0.07502482647545884,0.0,0.0,0.13590150468139628,0.06447858435550269,0.0,0.0,0.0652783659757554,0.0,0.07265415947829623,0.15376022943865672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160843400771478,0.0,0.0569338005220234,0.11843993848566164,0.29663093173491023,0.08165984823093225,0.0,0.0,0.0,0.0,0.0,0.0,0.05203031148448382,0.11679423001878599,0.0,0.0,0.0,0.08314876787755206,0.0,0.053231831619735714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202960589787267,0.08166842858004379,0.07680401995578869,0.08739613861322561,0.0,0.07894596030796716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447452086897899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05434757340762432,0.0818407189120128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06711193727222667,0.0706916924538424,0.0,0.0,0.05101137370641965,0.0,0.0,0.0,0.13431877646486698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06631606747657602,0.0,0.0,0.0,0.12189392598858133,0.24636353877343764,0.0,0.0,0.0,0.13856986484459152,0.0,0.0,0.0,0.0,0.27949557082554505,0.0,0.0,0.0,0.0,0.0,0.14833766991830047 fitness,PepperoniPepsi,2019/04/12,"Could Diarrhea have stunted my growth? I am a 19 year old male , my height is 163, my dad is 168 , my mom is 151 cm . I have also been constantly underweight ( 52 kg). I had chronic diarrhea for about 4 years ( when I was around 15 years old ) , I ONLY grew ONE CM in those 4 years; from 2015(I was 15 yrs ) to 2018 ( 18 yrs old ). I was barely eating and skipped meals ,I had a complete loss of appetite and I mostly didn’t feel hungry. I didn’t seek medication until the condition became unbearable ( very painful with lots of diarrha per day) in the fourth year . I did a stool analysis and there was Entameba Histolytica with Undigested food (Could that have lead to malabsorption that could have stunted growth in addition to my very little eating ? ) Frequency : I had diarreha once a day and sometimes twice a day ( somtimes with very watery diarrhea) It took many drugs but I didn’t get better at all and when I did another stool analysis after the medication , I got the same results: E.Histolytica and undigested food. I was going to do a colonoscopy but I avoided it because I was a little afriad and went to another doctor , took a new drug and then I suddenly became fine After the diarrhea stopped ,I have grown 3 cm in 6 month from August 2018 (I was 18 and 5 months old by then ) to February 2019. I went to an endocrine doctor and he measured the proportion of my vertical length to my horizontal ( I had my arm extended like a T pose ) and said that my vertical height is 10 cm shorter than it should be for proportion. I also wasn't into sports ,was very inactive through my teenage years, stayed in home except for school days. What do guys think ? Thanks in advance.",4.262476489028213,5.9896759623824485,5.255365517241383,80.11118620689658,71.50783699059562,9.241931034482759,29.37442006269593,9.692545771848811,2.8728920626959247,1308,53,248,33,25,429,170,319,0.031,0.911,0.058,0.8440000000000001,0,1,2,0,0,0,45.0,0,0,0,4,7,7,0,1,16,0,36,14,1,3,1,35,47,20,0,4,3,2,1,1,0,1,8,1,1,2,8,17,5,2,2,1,0,11,4,3,0,2,25,2,33,4,36,17,4,53,0,1,0,0,6,13,0,2,29,155,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439810520587745,0.0,0.0,0.0,0.0,0.1893385919935466,0.0,0.0,0.0,0.0,0.0,0.0,0.08037075521047414,0.0,0.0,0.0,0.0,0.0,0.05503550359278839,0.0,0.0,0.0,0.0,0.07984772249807498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465970640156583,0.09756353873849236,0.0,0.21625019878485224,0.0,0.0,0.23289952275287645,0.0,0.0,0.0,0.0,0.0,0.0,0.184816363789104,0.0,0.0,0.0,0.0,0.2093985673729275,0.1847635080721691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04564965215407585,0.0,0.0,0.0,0.0,0.0,0.21834042875003526,0.0,0.0,0.0,0.047168991022532115,0.0,0.05130974610450283,0.0,0.07220733270393362,0.0,0.0,0.08939407964609354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09056092188374802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04410757299288521,0.18097399217675825,0.0,0.0,0.0,0.0,0.0,0.0767551336642874,0.0,0.0,0.0,0.0915325000872357,0.0,0.0,0.0,0.18190066932934898,0.0,0.0,0.0,0.10573802177069144,0.14412559961009738,0.0,0.0,0.0,0.0,0.0871956063618812,0.0,0.0,0.0,0.0,0.0,0.3789460785106717,0.0961481423500384,0.06117790255456604,0.06866407118431023,0.09606717155100404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587953416218717,0.0,0.0,0.0913709250581927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08929191122868596,0.0,0.0,0.0962293590744284,0.0,0.07548039027878174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08312019184525216,0.0,0.0,0.0,0.05784951674183751,0.0,0.0,0.0,0.0,0.0,0.0,0.20061483113567635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979707720763622,0.0,0.0,0.0,0.0,0.0,0.16738595806357426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488346410587782 fitness,allenx123,2019/04/12,Jay Alvarrez Workout What workout routine would give me a body like Jay Alvarrez? Will bodyweight excercises and ab workouts do the trick?,5.748550724637678,9.483594869565225,5.356521739130431,70.31420289855075,78.56521739130434,8.284057971014493,42.44927536231884,8.841846274778883,5.309475362318841,114,8,15,3,3,35,20,23,0.05,0.831,0.119,0.3939,0,0,0,0,0,0,2.0,0,0,0,0,0,2,1,0,2,0,3,1,1,0,0,2,4,1,0,1,0,0,0,1,0,2,0,0,0,0,1,1,0,0,0,3,0,0,0,1,0,0,0,0,1,1,0,2,0,0,0,0,0,0,1,0,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6525655276736727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5635709851880314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28701643356133905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173338515048863,0.0,0.0,0.0 fitness,cococoocoo,2019/04/12,"Trying to gain weight Any tips on how to gain back lost weight? Trying to gain around 20-30 lost 20 within last year but now I'm too lightweight. I run almost everyday and go to the gym everyday except Thursday. I have no time for breakfast during the weekdays so its usually a poptart or whatever I can take on the go. I take some vitamins and fish oil and some whey powder after the gym, i also mostly eat chicken and beef for dinner and a sub or cheeseburger for lunch. Should I start to eat more? Lift longer? Or take a different type of supplement?",4.265711009174312,5.601000100917431,5.096227064220184,82.79278096330276,70.92660550458716,8.385779816513761,26.469036697247706,8.841846274778883,1.9691550458715592,437,14,84,8,8,142,72,109,0.058,0.871,0.07200000000000001,0.3527,1,0,0,0,0,0,10.0,0,0,0,5,7,2,0,0,7,0,3,8,0,1,0,17,12,12,0,1,5,0,2,0,0,1,1,0,0,0,1,6,7,0,0,2,0,3,1,2,0,0,2,3,6,0,15,9,4,18,0,2,0,0,0,4,0,7,11,52,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803646841723632,0.0,0.0,0.1440423161638885,0.0,0.0,0.0,0.12248813138261495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034545212143675,0.0,0.0,0.0,0.13850156304578098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881876085249108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686165217657895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473328677370525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682226558813585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39324565370339226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12749023236649384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062846482306448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502972472049503,0.0,0.0,0.0,0.0,0.2445800216868472,0.0,0.0,0.0,0.0,0.0,0.19837730746670645,0.0,0.0,0.0,0.0,0.4386765414691599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599171052063514 fitness,PrimeLogik,2019/04/12,"Help with dieting Hi all,first of all i am on my phone so formating will be really bad and i apologize for that. Ive started training at age of 14 and since then i habe been of and on training for the last 9 years(more off then on). Ive come to the point of life where i am overweight badly,and my knees,life and confidence is suffering. So stats are like this. 233 lbs/106kg. 185cm/6.08 ft tall. 23 years old. My bench was last time i was in gym 2 months ago were Bench press 90kg/ 200lbs for 3 reps Squat(bad knees and in the last 3 years ive trained legs 3 times) 90kg/200lbs 1 rep max Overhead press 45 kg/99lbs for 3-4reps. Deadlift(i dont like deadlift,i am more rowing type of guy) 140kg/308lbs 1 rep max i tryed to see how much can i deadlift and i can provide video cause maybe my form was shitty(probably). I want to lose weight.I am at probably 25-35%bf and its killing me. I dont know honestly where to start with dieting. I dont eat a lot per day,my intake is mostly sugar which is to hard for me to cut.(anything sweet and 3-5coffe per day each with 3 spoons of sugar.) I have like 6kg/13lbs of protein left(ON whey). Creatin,zma,zinc,magnesium,fish oil,glutamine,and 6kg/13lbsof oatmeal that i bought and hardly touched. My biggest problem is that i am lazy,and not motivated. Now i have sprained ankle that is not alowing me to go back to gym for another 3 weeks,but after that i want to change my life. Its easy for me to put muscle(probably muscle memory,and some kind of noob gains). Strenght wise i was alway able to put weight pretty fast(in my opinion) but after month training i always quit and come back 2 months after and so on. What should my cutting calories be,macros etc. I am plaing to go back on program that helped me the most 6 days per week training,each muscöe group 2 times per week. Monday-chest/back Tuesday-arms/shoulderd Wensday-legs Thursday-chest/back Friday-arms/shoulder Saturday-leg training or bike riding for hour-two and thats like 25-35km outside. First half of the week i do more low reps high weight and other half moderate reps with lower weight. I dont do to much sets/reps in total to avoid overtraining and i recover just fine even with shitty diet. So my question is how to aproach dieting st this point.How much calories should i be taking per day,and any tips and knowledge would be highly aprecciated. Sry for long post,i just want give all info so that you can take in account. I can provide pictures if needed. Thank you all for puting time and advice.",2.62499077800134,4.908398720321934,2.978507293762576,92.15006811703556,77.8933601609658,5.8318075117370896,24.841088195841717,6.9077264865688965,0.8749289403085179,1992,72,407,21,48,612,261,497,0.075,0.853,0.071,-0.6046,1,1,0,0,0,0,90.0,0,2,0,5,16,18,2,1,6,0,41,15,2,4,4,57,58,28,1,9,7,0,8,4,0,4,3,0,0,1,15,24,11,1,5,4,2,7,6,8,0,3,7,12,43,10,54,44,16,60,0,3,1,0,11,20,0,8,37,214,58,3,0.07614029008593708,0.0,0.0,0.0,0.0,0.07440341025737582,0.06749377311896262,0.0,0.0,0.0,0.0,0.0,0.12670964164593293,0.0,0.0,0.05177800822023735,0.07983973294929543,0.0,0.0,0.0,0.0,0.0,0.06265697116756297,0.0,0.0,0.0,0.0,0.29273591608231586,0.12714792367943178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782170517264413,0.08054633106874304,0.13117623597400555,0.0,0.0,0.0,0.0,0.0,0.0,0.1964167527055634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569434116697095,0.0,0.0,0.07791052520217198,0.0,0.0,0.0,0.0,0.08491655022254016,0.05028994350558322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295297837016257,0.0,0.0,0.0,0.0,0.0,0.07304070422883865,0.08654456301902327,0.0,0.0,0.0,0.0,0.07539085794443234,0.0,0.0,0.13641348887978094,0.0,0.0,0.0,0.0,0.0,0.10207046295234244,0.16089279373559964,0.0,0.0,0.07498284844117745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08423794985758805,0.07928839534098862,0.04184471219062043,0.18619349618755054,0.0,0.0,0.0827266479618527,0.0,0.10756027724717876,0.1487931989655247,0.0,0.0,0.06738176073085518,0.0,0.0851815086742328,0.0,0.0647317518285237,0.0,0.0,0.0,0.0,0.07649315534188901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823233593775661,0.0,0.1679156220816761,0.0564570603286098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07989642626978541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395436969579753,0.0,0.07292135078216767,0.07746204794579314,0.08209211065311861,0.07285597464145557,0.0,0.15308404325120292,0.08529455042023949,0.08098457079995454,0.0,0.0,0.048777419512605835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06067395328190271,0.0,0.0,0.0,0.0,0.06298403477113475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778497842949723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449604473721467,0.0,0.0,0.07009974934053936,0.0,0.0,0.0,0.0,0.0,0.0,0.17759206181241227,0.0,0.0,0.0,0.0,0.05169425898844604,0.0,0.07437799979709928,0.0,0.0,0.0,0.0,0.0,0.13472854745873528,0.0,0.18322544398632015,0.3708734440443799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05408787750540466,0.0,0.0,0.09806370091574863 fitness,hetoldmeontv,2019/04/12,"Got a low bodyfat % and visceral fat but still have a belly - advice/explanation for the ignorant? http://imgur.com/a/8B9nh9P For context I don't excercise, walk a decent bit during my day and am 75kg at 6""1. Very much ignorant on this subject and got conflicting results on articles so apologies if this may seem like an obvious question/answer.",8.128499999999999,9.76401285,7.960000000000001,64.71000000000002,62.16666666666666,12.0,40.0,11.698219412168324,5.598000000000001,281,15,40,9,4,90,51,60,0.171,0.775,0.054000000000000006,-0.7311,0,0,0,0,0,0,15.0,0,0,0,0,2,4,0,0,5,0,4,1,1,1,1,12,7,6,0,1,2,0,0,1,0,1,1,0,0,0,2,3,1,3,1,0,0,1,1,3,0,0,2,0,2,1,5,4,2,7,0,1,0,0,1,4,0,3,3,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377862547421682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232123578683268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5536316707812132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909189424210008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25443072047228804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877224819241455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150856026589114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764039436535493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285577049814668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itsjust399,2019/04/12,"Help with Workouts I've been struggling with scoliosis and flat feet fot years a went to a kinesiologist and did a lot of exercices and now I have a much netter posture. Now I go to the gym 3-4 timezs a week and I always do 24 minutes of cardio, some abdominals and back exercices and 20-30 minutes of some weights. I am very orginized and when I want to do something I really do it and try to implement it in my life, but it's hard to do the ""right thing"" in fitness and health in terms since there is soo much contradictory information on internet. My belly, when I'm relaxed it gets kinda inflated (not inflated but looks like it) I feel like every day that goes by I get fatter. I try to eat nicely and I do, when I get lunch I try to buy in places where they serve you full plate food and healthy food, since I can go home to make some. I try to keep myself satisfied during the day since it's bad to be hungry. And I drinj a lot of water. It annoys me to look fat when I take my shirt off since I AM more healthy than a lot of classmates and I do a lot of exercise to keep myself nicely but everytime since I entered school I just keep getting fatter. Please can someone tell me what am I doing wrong?",4.109088645418325,4.403590474103583,5.5719497011952175,83.05561379482074,70.55378486055777,8.665438247011952,27.63969123505976,8.660442795831766,1.7577507968127493,943,30,207,15,16,320,137,251,0.075,0.7759999999999999,0.149,0.9565,0,0,1,0,0,0,20.0,0,1,1,0,10,9,1,1,11,0,17,13,3,1,0,35,34,20,0,1,5,0,3,2,0,0,5,0,1,0,10,15,7,3,2,4,1,4,1,4,0,0,3,5,30,5,28,30,12,27,0,0,2,0,5,11,0,8,14,134,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006082167970733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08322661731205815,0.09037233735879556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960622025712047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075220205912993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09119329472838368,0.0,0.0,0.0,0.0,0.0,0.05472725163155482,0.07732364751770646,0.0,0.0,0.0,0.0,0.261758217679603,0.0,0.0,0.0,0.22619486625517965,0.0,0.12302575172904573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09695797996997196,0.0,0.0,0.11504954998119507,0.0,0.0,0.07254814742829907,0.0,0.10856929080619393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886147459325988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645011715877563,0.10575704883320892,0.0,0.0,0.0,0.18178155457944692,0.0,0.0,0.36807268540678495,0.0,0.0,0.07224820928073543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913147256562493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308333085307565,0.11881036027359122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06933859844693316,0.0,0.0,0.0,0.0,0.09243274639131174,0.0,0.0,0.0,0.10954036605996743,0.0,0.0,0.0,0.0,0.0,0.4476686896520571,0.0,0.0,0.0,0.09170780696101064,0.08332517483426223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131515153143498,0.0,0.0,0.0,0.0,0.0,0.08137982030541921,0.0,0.09460282363614388,0.0,0.0,0.0,0.07190702856052023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939399010302532,0.0,0.0,0.0,0.0,0.0,0.0,0.08930583614981476,0.06384025467061005,0.0,0.0868201968094764,0.1318019950019009,0.0,0.10033563252153063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833881081446733,0.0,0.069700279842192 fitness,HaZZeRTV,2019/04/12,"Is T-nation bull? I recently came across the T-nation website and read a couple of articles with some interesting viewpoints. As with everything fitness related I take it with a grain of salt, but is T-nation complete bull?",5.966504065040648,7.704842073170737,7.008292682926832,69.15845528455284,67.29268292682927,10.34471544715447,35.61788617886179,10.504223727775694,4.383725203252033,179,9,28,5,3,60,30,41,0.0,0.895,0.105,0.4137,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,3,0,2,0,0,0,0,7,4,3,0,0,1,0,0,0,0,0,0,0,0,0,1,5,0,0,0,1,0,1,0,0,0,0,1,1,2,1,7,3,1,4,0,0,0,0,0,2,0,1,1,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43290208589043705,0.0,0.0,0.0,0.0,0.3968490581684167,0.0,0.0,0.0,0.4188020054508586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401705450855886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37860148245514014,0.0,0.0,0.0,0.3737221545786799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28458418474838204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Valayz,2019/04/12,"Regaining Strength during a Cut? (Srs) I know that gaining strength during a cut is possible but not likely, and I probably won't gain a ton of strength. But about a year and a half ago I used to be an avid gym goer. Throughout the 18 months I very rarely went to the gym (maybe 1-2 times a month) and started to pack a ton of weight. I gained up to 40 pounds and just starting to get back into the gym routine and lose all of this weight I gained. I used to be pretty well built and strong before my halt and my weight gain, now obviously I am a bit weaker and more prone to fatigue. I'm just wondering if I'm able to regain that strength I used to have before the weight gain during a cut, sort of like muscle memory. Or if I have to rebuild it when I bulk Thanks!",4.891711525189784,4.2386119875776425,5.532008281573499,87.26287094547966,68.87577639751552,8.64623878536922,27.826777087646647,7.793537801064563,1.363848309178743,594,16,136,6,9,193,92,161,0.146,0.621,0.233,0.9521,0,0,0,0,0,0,16.0,0,0,0,12,7,14,3,0,14,0,7,5,0,3,2,26,19,14,0,2,8,0,4,2,0,1,1,0,0,0,4,9,4,1,2,3,0,1,2,5,1,1,1,4,13,9,17,15,5,13,0,2,0,0,0,2,0,5,12,80,17,0,0.13628113399431693,0.0,0.0,0.0,0.0,0.0,0.12080500255286318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10479177990925884,0.0,0.0,0.0,0.2319304148987121,0.0,0.0,0.0,0.14878370181754613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07120126771565544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07489654718372073,0.0,0.0,0.0,0.0,0.0,0.0,0.1331601564873009,0.0,0.0,0.0,0.0,0.152463729575615,0.0,0.0,0.0,0.0,0.0,0.0,0.13691271652669298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175566019128096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363650196193934,0.0,0.13864690722428202,0.14693411227047945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929209761526494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254693582341702,0.0,0.0,0.0,0.0,0.0,0.0,0.07946662517593463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531094307439088,0.0,0.1124462080602647,0.0,0.0,0.0,0.6638148274152835,0.12253310616712397,0.126333976554988,0.0,0.0,0.0,0.0,0.14779107645287265,0.0,0.0,0.0,0.0,0.0,0.0,0.08776058213984991 fitness,Ethifury,2019/04/12,"5/3/1 Workout Program I’ve read Jim Wendler’s program for strength building, but I noticed he didn’t list a workout day for training Arms (Biceps/Triceps). Should I still add one or just ignore it and stick to his program?",5.643571428571431,7.145183833333338,4.760476190476194,85.86785714285716,67.80952380952381,5.6000000000000005,40.19047619047619,3.1291,2.4491333333333336,179,11,31,0,3,53,36,42,0.085,0.86,0.055,-0.2846,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,1,0,2,1,1,0,0,7,2,3,0,1,3,0,0,0,0,1,0,0,0,0,1,2,0,1,0,3,0,0,1,1,0,1,1,0,3,1,3,0,0,2,0,0,0,0,2,0,0,1,2,16,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304185685043221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5833054044865377,0.0,0.0,0.34717658065148554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5124812108128726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091574331418968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kendoinglo,2019/04/12,"What upper bodywork outs can I do with an incredibly sore left elbow? I went the gym yesterday and this morning I woke up with excruciating pain in my outer elbow. I can't straighten it. I think it'll die down, but I'm going to rest today and see if I can notice any improvements. &#x200B; Apart from a bit of soreness in my biceps the rest of my body feels fine. What can I do to continue working out without overusing my elbow? &#x200B; Thanks.",3.231136363636363,5.4297462045454585,4.656818181818182,81.2677272727273,75.5909090909091,6.672727272727273,26.90909090909091,7.6454224807358475,1.7117000000000004,358,14,65,5,8,119,63,88,0.107,0.7909999999999999,0.102,0.299,0,0,0,0,0,0,16.0,0,0,0,1,0,3,0,0,4,0,7,8,5,0,0,11,15,4,1,1,3,0,1,0,0,1,3,0,0,0,5,6,0,0,2,1,0,2,2,1,0,0,2,2,11,2,14,12,3,15,0,0,1,0,0,10,0,1,3,46,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971572355979104,0.4453988909671017,0.12463343029584313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20008906582528355,0.2035774463161259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19021073670884966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266945500313922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104159527695967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912905626857386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20866004588054796,0.0,0.0,0.0,0.0,0.19501774956087506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14604661683717812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687351932509338,0.0,0.0,0.0,0.11743535680331382,0.0,0.0,0.0,0.0,0.1737234730650519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698979595351066,0.0,0.0,0.0,0.17667076610609864,0.0,0.13342653859029233,0.0,0.0,0.0,0.0,0.4453988909671017,0.0 fitness,sichuanhotpot,2019/04/12,"Any tips to make my forearms smaller? So I mostly work with dumbbells around 12-15 lbs.8-10 reps 3 sets I do the basics Deadlift Bicep curls Squats Etc I work out at least three times a week with cardio here and there I eat 1200 calories IF for 16 hours I’m trying to lose weight and not gain any muscles but for some reason my forearms are HUGE! I have checked my bicep curl and try to keep my form straight (no momentum etc) Have I gone wrong somewhere? Do I have to skip bicep curls? PS I’m a female and 23 years old 5’5 154 lbs",-0.4709697933227339,1.7569807477477504,0.8825967143614228,100.36440381558027,97.37837837837841,2.9721250662427128,16.439321674615787,4.514644488427479,-1.033912983571807,417,11,92,1,17,131,80,111,0.092,0.8490000000000001,0.06,-0.3443,0,0,0,0,0,0,9.0,0,0,0,4,4,2,0,0,3,0,6,8,5,2,0,16,11,7,0,1,3,0,1,0,0,0,1,0,0,0,0,8,2,1,1,0,1,1,2,2,0,1,1,1,11,0,11,10,6,12,0,1,0,0,0,5,0,3,5,49,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878812609971018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842826007231134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21658790103267644,0.0,0.0,0.0,0.0,0.4721286970639778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20844908586077884,0.0,0.0,0.0,0.0,0.0,0.0,0.1881391095509078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368009216042928,0.0,0.0,0.0,0.0,0.14128918170971988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221086203806312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176286450388797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342456878645007,0.0,0.0,0.0,0.0,0.2874156224898601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978627823732947,0.2577530461574038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081917916298653,0.0,0.0,0.0,0.2314243344012643,0.0,0.13630643031685047 fitness,crazyconfused94,2019/04/12,"Hello what are some of the food which helps absorb fat eg basil seeds? What can contribute towards the diet part of becoming fit? I like spicy food and have difficulty eating fruits. Starting diet and workouts for the first time. No health issues just overweight. Started excercise, running for an hour and hope to try the calorie deficit diet. What foods do you suggest which help reduce/absorb fat?",4.678285714285714,7.9491050428571475,4.005357142857147,81.93089285714288,77.14285714285714,5.7857142857142865,27.32142857142857,7.1686216300943375,1.8134285714285716,323,13,49,4,8,96,55,70,0.119,0.715,0.166,0.6046,0,0,0,0,0,0,9.0,0,1,0,1,1,2,0,0,5,0,4,12,2,0,0,6,7,3,0,1,1,0,0,1,0,0,4,0,0,0,5,3,11,0,0,1,0,1,1,0,0,1,0,1,2,2,6,7,2,8,0,0,0,0,5,2,0,2,6,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21519716109165166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993807916524795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16573980697722598,0.7068422978349127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207117058875862,0.0,0.0,0.2612084779940076,0.0,0.0,0.19353059502166475,0.1918885753082187,0.0,0.0,0.0,0.0,0.20337338563820725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519415292500226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100419412367047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275832492102357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361894231707645,0.0,0.0,0.0,0.0,0.13229075602120755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goosher69,2019/04/12,"Diet question Hi guys, first time posting in this sub. Last summer, I lost some weight, I went from 240 to 195, and then I pretty much maintained 195 for the next six months. I did this all from dieting, no exercise at all. About a month ago I stepped on the scale and noticed I went up to 205 so I figured I would start exercising to keep me from getting back up in weight. &#x200B; I have always been 'skinny fat'. I'm 6'0' and when I started weight lifting two weeks ago, I weighed 206. I can already see my arms increasing in size, before I had no muscles in my arms at all. Two weeks later, I weighed in at 204. My exercises have consisted of about 50 minutes of lifting as heavy as I can, followed by 20-30 minutes of cardio on the elliptical. So what's bringing me to post this, is I'm curious if my diet is sufficient for the results I'm looking for. I'm looking to get rid of some fat around my belly, while still soaking up these newbie gains. Currently my diet is breakfast- 4 eggs, 1 piece of whole wheat toast, lunch- 8 ounce sirloin, with two cups of steamed vegetables(I mix it up, either broccoli, green beans, corn, etc.) I have a protein bar as a snack at work (20 grams of protein, 270 calories total) then after my work out I'll drink a 2 cups of whole milk with protein powder and a banana. I have estimated this to be between 2200-2400 calories for the day. Do you think this diet will be alright for me to soak up as much of these newbie gains as possible while still loosing this unwanted body fat? Any recommendations/advice would be greatly appreciated, I have never worked out a day in my life prior to two weeks ago, so there's a lot I'm trying to wrap my head around. If I can clarify on anything further, let me know. Thanks in advance!",4.718383500557415,5.3777912706552735,5.523562492258147,82.64265328874025,69.34188034188034,8.041669763408894,31.21528551963335,8.04050195162591,2.1118025764895334,1380,56,276,17,23,451,194,351,0.027000000000000003,0.915,0.058,0.8823,2,0,1,0,0,0,53.0,0,1,0,8,12,4,0,0,12,1,22,30,8,1,5,30,43,19,0,5,3,0,3,0,0,3,8,0,0,1,10,10,21,1,4,5,0,7,3,1,0,6,6,7,33,3,61,30,15,63,0,1,4,0,4,24,0,6,30,179,43,3,0.0,0.0,0.0,0.0,0.0,0.0932908816963263,0.2538816533341212,0.0,0.0,0.0,0.10535205390450043,0.0,0.07943758322154858,0.10344026659241434,0.11600488645823652,0.06492197095047426,0.0,0.0,0.0,0.0,0.0,0.0,0.07856258287655278,0.16997471783043444,0.0,0.0,0.0,0.07340951609887733,0.0,0.0,0.0,0.08123680856012443,0.0,0.0,0.0,0.0,0.10604417309653454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313879146429844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352295358861357,0.0,0.0,0.0,0.0,0.0,0.0,0.10647280566129454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812056039209653,0.0,0.0,0.0,0.0,0.09975688194549058,0.0,0.0,0.0,0.0,0.10525454828725704,0.0,0.09452899517843473,0.0,0.0,0.0,0.0,0.09797840053197496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485694249501774,0.0,0.0,0.05246708559578429,0.0778197099898666,0.0,0.0,0.0,0.09762318566659847,0.06743234661677265,0.0,0.0,0.0,0.0,0.16033928072966944,0.0,0.10421533342844136,0.0811640512301935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240436687271458,0.0,0.14036091787010316,0.0,0.07363132556444146,0.0,0.1015320161005074,0.0,0.0,0.0,0.10869171621952364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076265836300934,0.18286519624363926,0.09712596137553732,0.0,0.0,0.0,0.0,0.10694676205123378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07607617148313828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514643531155204,0.0,0.1524828101029335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878947268686799,0.0,0.0,0.0,0.0611724703785001,0.0,0.0,0.05566855057932648,0.0,0.0,0.0,0.0,0.06481696178962837,0.0,0.3730360829364112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297376311052913,0.34876537049479617,0.0,0.17700083143504602,0.0,0.21317472656626915,0.0,0.0,0.0,0.20850699146656332,0.0,0.0,0.13563641139854551,0.0,0.11600488645823652,0.0 fitness,papa_phunk229,2019/04/12,"Im too tall for overhead press? I'm a beginner at the gym for a while,I just want to get into better shape, but I go to planet fitness and they only have the Smith machines.I can almost do all the lifts except the overhead press. I'm too tall for it. Is there any other great alternatives?",1.1807103825136631,3.1697287377049186,3.2700819672131125,89.72566939890713,81.29508196721311,5.3781420765027335,20.002732240437158,6.42735559955562,0.16191584699453587,227,6,48,2,6,77,44,61,0.0,0.8059999999999999,0.194,0.8948,0,0,0,0,0,0,7.0,0,0,1,1,4,2,0,0,6,0,4,0,0,0,1,8,9,2,0,1,3,0,2,0,0,0,0,0,0,0,2,2,0,0,0,1,0,1,0,0,0,0,0,2,2,2,8,9,1,8,0,0,0,0,1,6,0,1,1,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403722567358372,0.0,0.0,0.0,0.0,0.0,0.0,0.27417353402432965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565764453548242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210642841443519,0.0,0.2291342358380133,0.0,0.0,0.44450300959079103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354993106665199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066335477143037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378036754755437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vanhiz,2019/04/12,"The difference beetween men and women considered being ""fit"" is really unfair A woman is considered ""fit"" if she just trains her lower body regularly and builds a nice booty. Nobody bats an eye on womens upper body as long as they're not fat. For a man to be considered ""fit"", he needs to train his whole body to look muscular, while having low fat percent to have abs and visible veins which requires eating clean for decades. IMO as a man this is really unfair, what's your thoughts on this? Do you agree or disagree?",5.275102040816325,6.68519548979592,5.643469387755103,79.5372448979592,68.59183673469387,9.273469387755103,27.26530612244898,9.606745405546679,2.4608000000000003,410,13,75,9,7,131,73,98,0.132,0.792,0.075,-0.7224,1,0,0,0,0,0,14.0,0,2,0,1,1,2,0,0,6,0,8,9,8,0,0,10,11,9,0,2,4,0,0,0,0,0,2,0,1,6,4,3,3,1,1,0,0,0,1,1,0,0,1,2,5,1,11,8,2,9,0,1,2,0,12,7,0,2,2,43,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7685532328858516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409653511545945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359980295857814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041054494400853,0.1936760077821548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710135435383519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955024334230289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309908457362964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25749666465709475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShomikIsHere,2019/04/12,"Need help, AM i Doing pushups correctly? When I do a pushup everything is right except my butt and my hips i go down they do go down but after like going 1 inch the just stay 1inch above from me and it's like my butt hanging in the air while its really not, i'm really confused is my body structure like this, i've tried contracting abs and other things, but still it's the same my upper body is going down and my lowerbody is holding,.",3.0012380952380937,4.372060266666665,4.108730158730161,88.50500000000002,74.1111111111111,7.365079365079365,22.857142857142854,7.957251820313856,0.9943809523809521,344,9,73,5,7,112,60,90,0.0,0.841,0.159,0.9241,1,0,0,0,0,0,7.0,0,0,1,0,3,4,0,1,4,0,8,5,5,0,1,14,14,8,0,1,5,0,0,3,0,0,0,0,0,0,6,4,0,1,0,0,0,5,1,1,0,0,0,0,11,3,7,14,1,18,0,0,0,2,2,8,2,1,7,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082540856011738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20561597899842365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200920481491508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334884792458595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33531638312001905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964016637493806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931293097194937,0.0,0.0,0.0,0.0,0.19537997415608735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24385291417719285,0.1827069063667784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199368113891765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553290703480923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,criticalpandaa,2019/04/12,"my knees hurt when i run, help me figure out why so i havent done any exercise for years now. i want to start jogging again my my knees hurt after a few days. it doesnt hurt on the first day. the place that hurts is, take for example my right knee, the right side of the knee would hurt. it's the same for the left side of the left knee. i'm not overweight, so that's not why my knees hurt. my thighs are terribly atrophied though, they're very thin. i tried doing squats but my knees always end up hurting. i've been thinking of doing that workout where i sit and push my legs apart on the machine. does that help this problem?",2.142102706453852,3.708103709923666,2.656072172102707,97.2312421929216,76.78625954198473,5.985010409437892,20.306037473976406,6.574015621080383,-0.07448702290076348,490,11,115,4,11,151,82,131,0.17,0.7709999999999999,0.06,-0.9323,0,0,0,0,0,0,15.0,0,0,0,1,8,9,0,0,9,0,9,11,9,0,0,11,14,6,0,3,3,0,1,0,0,1,2,0,0,0,7,2,1,0,2,3,0,3,4,9,0,1,2,1,14,0,12,11,2,28,0,7,0,0,2,14,0,0,10,65,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197444080846526,0.0,0.0,0.07516797128255953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257258375009108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967304135149551,0.11311625509204992,0.0,0.0,0.0,0.0,0.0,0.0,0.09790169754144387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09402149093980076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481793118685565,0.0,0.0,0.0,0.0,0.0,0.8283142225405764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24019441890653898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11548613399242193,0.0,0.0,0.0,0.0,0.0,0.0,0.10576760284632504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879352871032368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782376383504175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08310898486251342,0.0,0.0,0.0,0.0,0.0,0.0,0.07082672367112923,0.1086006265622224,0.0,0.0,0.0,0.0,0.0,0.0,0.07504638955188636,0.0,0.0,0.0,0.0,0.0,0.0,0.09120341328911498,0.06519673721478368,0.0,0.0,0.0,0.0,0.0,0.1994823005373864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852129046307718,0.0,0.0,0.07118127664300015 fitness,Mattarm51,2019/04/12,"Weihht Gain After Exercise And Calorie Deficit 20 year old male, 180cm, 73.6kg. First time posting here, so I've recently started working on my fitness again and trying to lose weight and it been going pretty well. However yesterday I had around 1200 calories, did light-moderate home exercise for an hour and then went to work where I cycle/ walk around a kitchen all day. Cut to the next day where I went from 73kg to 73.6 kg. My question is what causes this weight gain, I read online that it might be because of muscle growth and retaining water which seems logical since I exercised muscle I hadn't in a long time (arms chest abs) and I'm feeling a little sore from these places. But I was just curious if anyone had a more detailed answer as I would love to learn more about how my body works.",6.469166666666666,6.501629121794871,6.3738461538461575,80.23782051282053,65.47435897435898,9.753846153846156,31.43589743589743,9.444778638647367,2.6593512820512824,637,22,122,11,9,201,116,156,0.061,0.782,0.156,0.9336,1,0,0,0,0,0,17.0,0,0,0,7,11,4,1,0,6,0,10,12,3,2,1,23,18,12,0,2,3,0,3,0,0,2,4,0,2,1,7,8,4,1,6,4,0,5,1,2,1,1,8,3,11,2,16,7,3,31,0,1,0,1,3,9,0,4,16,71,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487853186172168,0.0,0.0,0.2670509847671241,0.0,0.0,0.0,0.0,0.0,0.091434287217531,0.0,0.0,0.0,0.0,0.0,0.0,0.16660831219908806,0.0,0.0,0.0,0.0,0.0,0.1540840384880728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346603979292745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584092329416041,0.0,0.0,0.0,0.0,0.12758389466683304,0.0,0.0,0.0,0.0,0.0,0.0,0.08524442870715285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15045512081564796,0.0,0.1477128049464692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033230278064716,0.0,0.1327390074757498,0.0,0.16780370227884267,0.0,0.0,0.13537445955879468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15911877687712747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595191639740268,0.0,0.0,0.0,0.0,0.15739233004420988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671066909801284,0.0,0.0,0.0,0.14365174821238427,0.15259671534013694,0.0,0.0,0.0,0.0,0.16802638938297149,0.0,0.1500335026161732,0.0,0.0,0.0,0.1480999057190591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654791411268294,0.0,0.0,0.0,0.12407568712448565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061657554087559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17492414686751415,0.0,0.0,0.0,0.0,0.10183534172888624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653019179641377,0.13486164167571627,0.2780898650261814,0.0,0.0,0.0,0.0,0.0,0.32758987991098804,0.0,0.0,0.10655066146482738,0.0,0.0,0.09659051787730014 fitness,Bean5127,2019/04/12,"1k club, 8 mile run, decent calisthenics Generally speaking, how realistic is it to be in the squat/bench/dead/ 1k club, have an 8 minute or lower mile run time, and be able to do 5-10 pull ups and 80 pushups within the same week or so? Has anyone out there achieved this goal and is it sustainable?",11.860500000000002,6.046374716666674,11.056666666666667,69.22500000000002,60.16666666666666,14.666666666666664,41.66666666666666,11.20814326018867,4.164666666666667,233,7,51,4,2,76,47,60,0.045,0.955,0.0,-0.3736,1,0,0,0,0,0,11.0,0,0,0,2,3,0,0,0,3,0,7,0,0,1,0,9,7,7,0,0,2,0,0,0,0,0,0,1,0,0,3,4,0,0,0,2,0,3,0,0,0,0,0,1,0,0,6,5,1,11,0,0,0,0,1,6,0,2,2,28,3,2,0.6359814938575566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446930478114761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708459234960355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5101459925601921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Awesomeagle23,2019/04/12,"Need advice for losing weight with an injured foot I am 18 years old and am 6'6 tall. I played basketball my senior year in high school and was in decent shape and at around 245 pounds. In the last game however, I tore a ligament in my foot which immobilized me for about two months. I weighed myself recently for the first time since the injury and found out I had jumped up to 266 pounds which is alarming and the heaviest I've ever been. My foot is on the mend but still a ways off from 100%. I'm looking for some exercises that I can do to lose weight without putting too much pressure on my foot. Any advice outside of workouts would be helpful too.",6.623252747252749,6.034979523076927,6.3574725274725274,82.56038461538462,65.30769230769229,9.582417582417582,31.64835164835165,8.841846274778883,2.276681318681318,518,17,107,7,7,162,93,130,0.112,0.846,0.041,-0.7469,1,0,0,0,0,0,9.0,0,0,0,3,6,5,0,2,8,0,11,9,4,0,1,15,15,6,0,2,2,0,2,0,0,1,2,0,0,0,3,8,3,0,1,4,0,2,1,4,0,2,4,3,12,1,22,9,2,28,0,2,1,0,2,14,0,1,11,70,15,2,0.0,0.0,0.0,0.0,0.0,0.3358223662762224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685091571367898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296594616491205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543090169333906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461592899957668,0.0,0.1884037310978552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151746414478599,0.18154879770354665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400651311067816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429469333599804,0.3844696863625769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371537983760957,0.0,0.12631549491963032,0.12741044749809485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18030764204301533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727375313373294,0.0,0.0,0.0,0.0,0.0,0.0,0.169662300440534,0.0,0.0,0.0,0.0,0.0,0.0,0.17390206135164255,0.0,0.0,0.0,0.0,0.0,0.14214030997570798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722439206840373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001959893763828,0.0,0.0,0.0,0.0,0.0,0.0,0.16785383764232867,0.0,0.0,0.0,0.0,0.0,0.0,0.13639138363420153,0.0,0.41848753013189016,0.0,0.0,0.0,0.0,0.0,0.16563887193292925,0.0,0.0,0.0,0.0,0.12206375317939686,0.0,0.0,0.22130695336015074 fitness,sucky-time,2019/04/12,"what should i do to improve losing weight? So i am female 5'1 and at one point i was a decent weight of 136. Over the years of moving around i lost my habit of swimming and being outdoors so i gained weight i went up to 160. Then last year my boyfriend passed away and that hit me very hard. So i went through eating and not eating bouncing to different weights. When i finally got myself together i was pushing almost 200 pounds which is obviously not healthy. I've started trying getting back in shape and ive gotten to 185. which i'm happy about but my weight still bounces around a decent amt and sometimes i'm just not sure what i'm doing wrong? what should i do at the gym and what should i watch eating to better improve my weight loss?",2.2186129753915007,4.542704328859063,2.7766174496644282,92.8479686800895,79.53691275167786,5.0471588366890385,22.01387024608501,6.079149491110277,0.23860501118568234,591,18,120,4,15,183,92,149,0.11,0.795,0.095,0.1912,1,0,0,0,1,0,9.0,0,0,0,5,11,7,0,0,4,0,12,9,0,0,2,20,23,13,0,3,5,0,7,0,0,3,0,0,0,0,7,9,9,0,0,2,0,6,3,4,0,1,7,8,18,3,18,11,0,25,0,3,1,0,0,10,0,1,9,78,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531607694390313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872534421105228,0.0,0.0,0.09881397377033573,0.08087193641877795,0.0,0.0,0.0,0.0,0.0,0.0,0.0930174218426519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988393182536046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228562687913517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521243822775358,0.0,0.0,0.0,0.0,0.0,0.0,0.054948817556329264,0.0,0.0,0.0,0.08411686290008377,0.0,0.0,0.0,0.0,0.11195915598387722,0.0942148058478001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08573044712556659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11766225418716715,0.11480930902111675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178279554153164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126829158469626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09942296105178088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040192896434278,0.0,0.07444235096863329,0.0,0.0839917001154951,0.0,0.0,0.0,0.0,0.0,0.0,0.09912478751966552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07140590881499284,0.0,0.0,0.0,0.0,0.0,0.0,0.08677915955485101,0.0,0.0,0.0,0.7684380000471912,0.0,0.19499379299279687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499072163629577,0.0,0.1354565830456287 fitness,WhySuchALongName,2019/04/12,"I’m choosing not to do compound movements for a month or two, good time to cut? Although I was planning on bulking for basically the rest of 2019, i definitely have fat that I could lose. I’m not going to be doing compound movements for probably 1 month+. So, is it a good time to do a mini-cut for 2 months or so? I know there’s no pic, but I definitely could cut a solid 10 lbs before I start to leanbulk again. Or should I keep bulking because it will preserve more strength in those compound lifts while I am not doing them? M / 5’7” / 154 lbs. S: 200 lbs. x 5 / B: 150x5 / OHP: 95x5",1.9808264462809928,3.4268054710743816,3.9521404958677695,88.27911983471077,76.93388429752066,6.162314049586778,26.97603305785124,6.742157984588678,1.0958059504132227,446,18,97,4,10,152,81,121,0.099,0.7609999999999999,0.141,0.7139,0,0,0,0,0,0,21.0,0,0,1,3,4,6,2,0,5,0,13,1,1,0,0,13,19,8,0,3,7,0,0,0,0,2,1,0,0,0,4,0,1,1,2,0,0,3,4,3,0,1,1,0,9,3,12,13,2,13,0,1,0,0,1,2,0,3,8,60,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404498875471004,0.0,0.19605368993459235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679117917056782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094180301807934,0.3864976894542497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20479037750975698,0.0,0.0,0.12662198224533322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577590073948955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5517099763728448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24841049760956654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307852187919505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686965415759737,0.0,0.0,0.0,0.0,0.0,0.0,0.2250676196994549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ninja_Cezar,2019/04/12,"About what diet & exercise I should follow for it Straight to the point. Earlier an image popped up on a social app and is this one [HERE](https://i.imgur.com/UiPwel8.png). My simple question is: &#x200B; As someone at 19yrs old what kind of diet & exercises I should follow to get that body? &#x200B; I would love some help. As for me: I'm just plain, 72kg guy with a height of 1.80 &#x200B; I mean the abs, I don't want a pack yet, that is simple to do.",6.7763333333333335,6.532183966666674,6.376666666666669,81.405,64.8888888888889,9.422222222222222,30.222222222222214,8.841846274778883,2.1788222222222227,367,11,72,5,5,114,65,90,0.015,0.8809999999999999,0.105,0.8214,0,0,0,0,0,0,38.0,0,0,0,0,3,2,0,0,6,0,8,6,1,0,0,10,15,3,0,4,1,0,0,0,0,3,2,0,0,1,6,2,2,0,2,2,0,2,1,0,0,1,0,0,7,2,14,12,1,10,0,0,0,1,5,6,0,2,2,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6556844871876444,0.4411972648234128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13443801248118215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06323363438301895,0.0,0.0,0.0,0.0,0.0,0.0,0.11983959007406615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112444116165027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12603502671766972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923508583443982,0.0,0.0,0.0,0.0,0.131838099205968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700153882863505,0.0,0.08201365003986304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441329309735608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355822739866849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337573052560336,0.10254906367147903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07138714312297499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08597685773786433,0.0,0.4411972648234128,0.0 fitness,I_Love_Lamps,2019/04/12,"Post Rapid weight loss fine tuning goals 23 Male 5’10” 160lbs Long story short I’m 1.5 years out from my weight loss surgery and I’ve hit my plateau at 160lbs where I’ve been for Atleast 5-6 months. For a total loss of 160lbs. I have very minimal excess skin which is a huge plus. My current goals is to put on 20-25lbs of muscle and tighten my stomach even further. I’ve never been an avid gym goer and I’m wonder what is going to be the best way to hit my goals as far as workout programs, what areas to focus on, and what supplements to use. my current diet is pretty generic breakfast : sandwich, lunch : salad or take out, dinner : home cooked usually always a protein, veg, and starch. I drink a lot of milk daily, water intake is average, and snacking is usually minimum. [before after ](https://imgur.com/gallery/tDFQrou)",3.8570054945054935,6.156380506410258,4.262124542124544,84.3519230769231,74.06410256410257,6.252014652014653,25.24542124542125,7.1686216300943375,1.2539190476190476,653,22,116,7,14,205,106,156,0.057,0.8690000000000001,0.07400000000000001,0.5736,2,0,1,0,0,0,31.0,0,0,0,7,2,5,0,0,6,0,10,15,2,1,2,15,18,10,0,0,1,0,3,0,0,0,0,0,1,1,4,9,13,0,1,4,0,2,1,3,0,0,2,3,8,2,20,13,3,24,0,3,0,0,1,11,0,3,9,61,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633734782435447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707381364885596,0.0,0.20605033620877225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234183120561887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296829962495945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158650675529956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969484881286555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375777372230372,0.0,0.0,0.0,0.16692417895987788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671946769867534,0.0,0.0,0.0,0.1514321719934008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18804274971892407,0.1997518742912277,0.0,0.0,0.0,0.1973793965846719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14762583834083212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695776992868764,0.4324891395740504,0.1620039081048138,0.0,0.1558482907139328,0.0,0.4781868510922255,0.0,0.0,0.0,0.0,0.0,0.0,0.21292609489820025,0.0,0.0,0.0,0.0,0.0,0.0,0.12643874372881847 fitness,chickfillersauce,2019/04/13,"Discouraging words in my first kickboxing class Went to my(F,23) first ILoveKickboxing session today. The trainer(F,25) was asking me about my fitness goals. I mentioned weight loss and being bikini body ready for my upcoming trip in mid-May. Her response knocked me down a peg. She said, “well I wish you would’ve started earlier” while kind of looking me up and down. I was already in a vulnerable situation it being my first class. I wish she would’ve said something like, “we will have you feeling strong and confident!” Just posting this to remind us that we are all in different stages of our fitness journey and what you say has more impact than you realize.",5.075141329258977,7.800040563025213,4.792116119174941,79.9738731856379,71.94117647058823,7.688617265087854,31.826585179526358,8.575989854853784,2.839010084033613,533,25,89,10,11,163,86,119,0.055,0.7509999999999999,0.194,0.9422,1,0,1,0,0,0,17.0,4,4,0,6,3,6,0,0,3,0,8,2,1,0,1,14,17,5,0,2,1,0,2,1,0,1,0,3,0,0,4,6,1,1,2,0,0,3,0,2,1,3,5,6,22,4,14,9,2,20,0,2,1,0,16,9,0,0,7,63,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905380023969502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16141667206313046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917897578529028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803961692100904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087303641228575,0.0,0.0,0.0,0.0,0.4406013831082332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17980202778250304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435445937325108,0.0,0.0,0.0,0.14499350095105246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536350222357118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284842571885101,0.1373086114604142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408053629838087,0.0,0.0,0.0,0.13292447459291573,0.0,0.0,0.12221181676568985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636644109425217,0.0,0.0,0.0,0.0,0.0,0.0,0.207692425880142,0.0,0.0,0.0,0.0,0.0,0.0,0.21025711582091886,0.15524484498542407,0.16006040506246028,0.0,0.0,0.3971080417958043,0.0,0.0,0.0,0.0,0.0,0.24530979627219004,0.0,0.0,0.0 fitness,KingMxmba,2019/04/13,How can I work towards a 6-pack? I want to get a 6-pack and I know it will take time working out and dieting but what are ways I can start and speed up the process. Currently looking like: [https://imgur.com/a/exlNNWE](https://imgur.com/a/exlNNWE) . (Reddit wouldn't let me post pictures on r/Fitness.),5.721466666666667,9.342395280000003,3.2360000000000007,86.70466666666668,76.2,5.7333333333333325,26.333333333333336,7.1686216300943375,1.4633333333333332,244,9,39,3,6,66,42,50,0.0,0.901,0.099,0.5267,1,0,0,0,0,0,26.0,0,0,0,2,1,1,0,0,3,0,6,1,0,1,0,9,12,5,0,2,1,0,0,1,0,2,0,0,0,0,2,4,1,0,1,0,0,0,1,0,0,0,0,1,5,1,5,9,0,10,0,0,1,0,0,4,0,0,5,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848789426672126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944739875706836,0.0,0.0,0.0,0.0,0.3618491475246351,0.0,0.17287970935494834,0.0,0.0,0.0,0.2971560067958065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389031761300416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25046622928025514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660611247567452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063405064433725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20871771280242654,0.2808801764297669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.515233320171649,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ar9n,2019/04/13,"Are side lateral raises essential for bigger shoulders? Upright rows messed up my rotator cuffs So I stopped upright rows last week due to shoulder pains, but I still get them with side dumbbell lat raises. I started doing shoulder rotator cuff exorcises like face pulls after research but I was wondering if I can still exercise lateral deltoids with just overhead press and Arnold press since they don't hurt (or do I really need to have side raises to get big shoulders). My goal is defined broad shoulders.",7.788333333333334,9.339356944444448,7.0422222222222235,71.29000000000002,62.88888888888889,10.0,39.444444444444436,10.125756701596842,4.485777777777779,415,22,62,9,6,128,65,90,0.081,0.843,0.076,0.3648,0,0,0,0,0,0,7.0,0,0,2,1,4,4,0,0,0,0,8,8,6,0,0,11,13,6,0,2,5,0,2,1,0,0,2,0,0,0,0,3,0,1,1,1,0,1,1,3,0,0,1,2,10,1,8,12,0,18,0,1,0,0,2,7,0,3,11,35,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30828743569560857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315841289762252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404930704676701,0.0,0.0,0.0,0.0,0.0,0.14413929869983794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21876486664705036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139382603906215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189007107577916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24405617096251955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088274371304375,0.0,0.4712309927647933,0.2466626427649651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23665944576112705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199530952194812,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alaganza,2019/04/13,"M/31/5'11"" 170lbs to 164lbsin 4 months - Stalled and need honest opinions on progress so far As stated in my title, I am looking for some honest, outside opinions on my progress so far. Some background on my situation, I had been stalled at my current weight and overall fitness for some time. As you can see from my pictures, I carry some fat around my mid-section. I have been trying for a while to lose that last remaining weight by adjusting my gym routine and diet in a number of different ways. After being plateaued for some time, I decided to start a personal training program to help me bust through my plateau. The personal training program gave me a workout and meal plan to follow. The gym plan was almost exactly the same as what I had been previously following. It was the exact same 5-day split of weight lifting, it simply varied some of the individual lifts. It also included 90 minutes of cardio per week, about the same as had already been doing regularly. The workout split was as follows: Day 1: Chest and abs (Bench press) Day 2: Back and calves (Deadlift) Day 3: Shoulders and abs (overhead press) Day 4: Legs and calves (squats) Day 5: Upper Body (Bench press) For the cardio, I typically did 3 sessions of HIIT on either an elliptical or stationary bike. Progress numbers Weight: 170 lbs -> 164 lbs Waist: 30.5 inch -> 30 inch Bench Press: 155 lbs ->175 lbs Deadlift: 215 lbs -> 235lbs Squat: 215 lbs -> 230 lbs The diet portion of the program had me eating about 2075 calories per day with a protein/carb/fat split of about 207/207/46. I had a written out plan of foods to eat every day to hit these numbers and over the course of the program I only had 4 days where I strayed from the honest path. Even on these off-days, I didn't go crazy. These were usually situations where I couldn't avoid eating something off of the plan like being out of town and away from my prepped foods. In the first six weeks of the program I immediately saw the benefits. I was dropping weight and lifting slightly better in the gym. However, after this period my progress stalled. I didn't see any more weight loss or changes in measurements. MY weight started fluctuating daily, going up and down a pound or two over time. I averaged my weekly weight and saw my weight was staying the same within less than .5lbs. I mentioned my concern to my trainer. He said I was still losing weight and should continue to progress with the plan as usual. I followed through as suggested, expressing my concern with the lack of continued progress, but I never continued to drop any additional weight through the remainder of the program. All that said, looking at my pictures from the beginning of the program to now, I'm disappointed in the progress I made in the program. I had hoped to push through a plateau but to my eyes, I haven't. I've asked some friends and family and they generally agree with the minimal progress. The progress seems even more disappointing when compared with some of other ""success stories"" from this same program. And yes, I am very well aware that marketing is at play there, but it's still discouraging. What does fitness have to say? Is this poor progress for 3+ months in a personal training program, or am I being overly negative? Please give me your honest opinions. [https://imgur.com/4MuXFOZ](https://imgur.com/4MuXFOZ)",5.78336170212766,7.790864727868854,5.3533414719218735,79.79831705615628,68.11475409836065,8.01116149284967,33.96232996163236,8.593345894127513,2.8932884548308344,2684,128,464,43,47,821,286,610,0.054000000000000006,0.8140000000000001,0.132,0.9916,4,1,1,0,0,0,116.0,0,2,1,21,19,19,0,1,39,1,36,28,7,1,4,67,63,36,0,5,8,0,15,1,1,1,3,3,0,3,16,26,21,2,3,7,1,7,6,7,1,3,28,25,50,12,91,29,20,86,0,6,7,0,18,37,0,18,38,295,66,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056365906603369716,0.0,0.06211697687728065,0.04501477535407042,0.0,0.0,0.0,0.07655772087772889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05010968095015169,0.052623180468032216,0.0,0.05288593516081408,0.04328323032239936,0.0,0.0,0.0,0.0,0.0,0.0,0.049783579717480944,0.0,0.0625250595890508,0.0,0.0,0.0,0.0,0.0,0.0,0.05954693646631841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630213735091386,0.0,0.0,0.0,0.0,0.058810654728227364,0.0,0.0,0.049259411102288465,0.0,0.0,0.0,0.0,0.17279495041102805,0.0,0.0,0.0,0.0,0.0,0.07435750408708068,0.0,0.04742641845922052,0.0,0.0,0.0,0.05306482826459876,0.0,0.0,0.0,0.0,0.0,0.0,0.047879907739024466,0.1361312232855283,0.0,0.04348920781142249,0.0,0.0,0.0539981165679392,0.0639813574028691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037729734501026055,0.0,0.0,0.05590827697530183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04588353949339315,0.0,0.0,0.0,0.0,0.0,0.02750025683310941,0.0,0.0,0.0,0.09453817960334254,0.12594733534915922,0.0,0.0,0.0,0.053262583587591485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08985964850396334,0.0,0.0,0.04173802754086508,0.043414012143284386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042810779751586606,0.0,0.0,0.0,0.0,0.0,0.0,0.14744973100808278,0.0,0.061789080879345475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708860569357996,0.04476375177571706,0.0,0.0,0.08971105184553538,0.051243940677185636,0.0,0.0,0.0,0.0,0.12654374491090728,0.0,0.0,0.0,0.04333448661601475,0.0,0.0,0.0796841417529874,0.059997227457043625,0.0899058996793045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846876091079322,0.0,0.0,0.0,0.0,0.03821694563631032,0.0,0.054986763141697384,0.0,0.0,0.0,0.12399009081190936,0.046444817776426096,0.0,0.04468006696661293,0.1354563730873689,0.7540012942916664,0.05061111339976429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,defunctpumpkin,2019/04/13,"M/31/5'11"" 170lbs to 164lbsin 4 months - Stalled and need honest opinions on progress so far &#x200B; As stated in my title, I am looking for some honest, outside opinions on my progress so far. Some background on my situation, I had been stalled at my current weight and overall fitness for some time. As you can see from my pictures, I carry some fat around my mid-section. I have been trying for a while to lose that last remaining weight by adjusting my gym routine and diet in a number of different ways. After being plateaued for some time, I decided to start a personal training program to help me bust through my plateau. &#x200B; The personal training program gave me a workout and meal plan to follow. The gym plan was almost exactly the same as what I had been previously following. It was the exact same 5-day split of weight lifting, it simply varied some of the individual lifts. It also included 90 minutes of cardio per week, about the same as had already been doing regularly. The workout split was as follows: &#x200B; Day 1: Chest and abs (Bench press) Day 2: Back and calves (Deadlift) Day 3: Shoulders and abs (overhead press) Day 4: Legs and calves (squats) Day 5: Upper Body (Bench press) &#x200B; For the cardio, I typically did 3 sessions of HIIT on either an elliptical or stationary bike. &#x200B; Progress numbers Weight: 170 lbs -> 164 lbs Waist: 30.5 inch -> 30 inch Bench Press: 155 lbs ->175 lbs Deadlift: 215 lbs -> 235lbs Squat: 215 lbs -> 230 lbs &#x200B; The diet portion of the program had me eating about 2075 calories per day with a protein/carb/fat split of about 207/207/46. I had a written out plan of foods to eat every day to hit these numbers and over the course of the program I only had 4 days where I strayed from the honest path. Even on these off-days, I didn't go crazy. These were usually situations where I couldn't avoid eating something off of the plan like being out of town and away from my prepped foods. &#x200B; In the first six weeks of the program I immediately saw the benefits. I was dropping weight and lifting slightly better in the gym. However, after this period my progress stalled. I didn't see any more weight loss or changes in measurements. MY weight started fluctuating daily, going up and down a pound or two over time. I averaged my weekly weight and saw my weight was staying the same within less than .5lbs. I mentioned my concern to my trainer. He said I was still losing weight and should continue to progress with the plan as usual. I followed through as suggested, expressing my concern with the lack of continued progress, but I never continued to drop any additional weight through the remainder of the program. &#x200B; All that said, looking at my pictures from the beginning of the program to now, I'm disappointed in the progress I made in the program. I had hoped to push through a plateau but to my eyes, I haven't. I've asked some friends and family and they generally agree with the minimal progress. The progress seems even more disappointing when compared with some of other ""success stories"" from this same program. And yes, I am very well aware that marketing is at play there, but it's still discouraging. What does fitness have to say? Is this poor progress for 3+ months in a personal training program, or am I being overly negative? Please give me your honest opinions. &#x200B; [https://imgur.com/4MuXFOZ](https://imgur.com/4MuXFOZ)",6.555273739005562,8.39835443941842,5.76852773290253,78.20525973792856,65.9951534733441,8.280897504936277,35.88802728415006,8.713453558529999,3.188515318614252,2774,137,464,43,45,839,287,619,0.053,0.8170000000000001,0.13,0.9916,4,1,1,0,0,0,152.0,0,2,1,21,19,19,0,1,39,1,36,28,7,1,4,67,63,36,0,5,8,0,15,1,1,1,3,3,0,3,16,26,21,2,3,7,1,7,6,7,1,3,28,25,50,12,91,29,20,86,0,6,7,0,18,37,0,18,38,295,66,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039279779195342666,0.0,0.04328753466507579,0.031369502292900815,0.0,0.3825180966047862,0.4289815738749565,0.05335087383471784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034919995470335564,0.03667158099462561,0.0,0.036854687183046166,0.03016283836058032,0.0,0.0,0.0,0.0,0.0,0.0,0.0346927449001501,0.0,0.04357191577021018,0.0,0.0,0.0,0.0,0.0,0.0,0.041496547418546345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25297915449081976,0.0,0.0,0.0,0.0,0.04098345385116548,0.0,0.0,0.03432746686761938,0.0,0.0,0.0,0.0,0.12041583125728705,0.0,0.0,0.0,0.0,0.0,0.051817606032840934,0.0,0.03305010701260923,0.0,0.0,0.0,0.03697935264200308,0.0,0.0,0.0,0.0,0.0,0.0,0.033366130649086834,0.09486593429383024,0.0,0.0303063781486471,0.0,0.0,0.03762973441868183,0.04458676783268057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026292766844463508,0.0,0.0,0.03896087026923877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03197491903542845,0.0,0.0,0.0,0.0,0.0,0.019164138063472103,0.0,0.0,0.0,0.06588093839205532,0.0877690756855669,0.0,0.0,0.0,0.03711716263903759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06262060462619741,0.0,0.0,0.0290860309830677,0.0302539764501932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029833601145736532,0.0,0.0,0.0,0.0,0.0,0.0,0.1027534767987554,0.0,0.04305903337459605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07462696937672368,0.031194571180731764,0.0,0.0,0.06251705188866605,0.03571042845213026,0.0,0.0,0.0,0.0,0.08818469635606019,0.0,0.0,0.0,0.03019855739743981,0.0,0.0,0.05552958662498675,0.04181034225934966,0.06265283574008172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06862004745939307,0.0,0.0,0.0,0.0,0.026632290272165,0.0,0.03831869378187837,0.0,0.0,0.0,0.08640512825905874,0.032366057728181366,0.0,0.0311362536440913,0.0943956505998206,0.5254418164722406,0.03526942932297912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289815738749565,0.0 fitness,throwrainbowbatman,2019/04/13,"Can't Decide What I Want To Do I'm interested in a lot of different physical activities but I can't really figure out a regular ""routine"" where I can progress on everything I'd like. &#x200B; I like weight training, even though right now all I have access to is a Planet Fitness. I really enjoy running, around the 5k mark, nothing long distance. I did different kinds of martial arts on-and-off throughout school and college, and I want to get back into that. Yoga makes me feel great. I want to get into handbalancing stuff because I think it's cool as shit. &#x200B; I understand that trying to work on all of them would mean that my progress would be slow in all of them, but right now I'm just kind of bouncing erratically between them without any rhyme or reason. Any suggestions?",5.2329818181818215,6.803234346666668,5.933515151515156,76.81009090909096,68.86666666666667,8.921212121212124,32.303030303030305,9.339509955726095,3.061466666666667,632,28,112,13,11,206,99,150,0.039,0.7390000000000001,0.223,0.9811,2,0,0,0,0,0,25.0,0,0,3,3,8,9,1,0,4,1,10,2,1,2,3,28,22,7,0,5,5,0,2,2,0,2,0,0,0,0,6,6,1,0,7,2,0,1,3,1,0,0,1,3,16,8,21,18,4,18,0,0,0,0,4,12,1,2,7,73,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853935740832297,0.32005958847618865,0.17912089688525815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172408333414271,0.0,0.0,0.0,0.10126909404502336,0.0,0.08028303687934886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751967300111673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698654211179445,0.0,0.0,0.0,0.11836337840586635,0.0,0.0,0.0,0.06659142677301404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761552447463515,0.0,0.0,0.0,0.0,0.1451996051140255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742903594449177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12868383781666293,0.0,0.0,0.11655026748500255,0.0,0.0,0.0,0.11196654567283357,0.0,0.0,0.0879107061723063,0.0,0.0,0.14345980066615044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636960638368447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687406571083896,0.1354094321814161,0.0,0.0,0.0,0.2249419906625317,0.0,0.0,0.0,0.13328733030996234,0.0,0.0,0.0,0.0,0.13518805516498394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076487701371746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08438797835668435,0.1293944834496263,0.0,0.0,0.0,0.0,0.0,0.0,0.0894155873517186,0.0,0.0,0.137104240945411,0.0,0.0,0.0,0.0,0.2330400404184001,0.0,0.0,0.16037499850706266,0.0,0.0,0.0,0.0,0.0,0.12695400424754866,0.0,0.09587909601724966,0.0,0.0,0.18711166115504266,0.0,0.32005958847618865,0.0 fitness,Gogosfx,2019/04/13,"Which exercise routine can I follow with only a benchpress rack? Hello my friend just gifted me a bench press rack that he didn't need anymore. I'm just missing the barbells and the dumbells. I tried reading the faq but I can't something that just utilizes the benchpress rack. Should I do a combination of BB and DB exercises? My goal is muscle training. I'm not a pro lifter, I used to go to the gym when I was younger but honestly I can't really remember which exercises I did since the trainer did everything for me. I am familiar with bench presses and squats though. I don't think this machine has a squat rack. I would appreciate some input so I can figure out which direction to take. Thank you very much.",3.1966574432761483,5.501358438848925,4.3699280575539605,82.77655229662427,76.12230215827337,7.442390702822357,28.67791920309906,8.384062270229773,2.2595883785279463,569,25,107,11,13,186,89,139,0.013,0.882,0.105,0.9129,0,0,1,0,0,0,12.0,0,1,0,1,6,4,0,0,11,0,15,3,0,1,0,20,25,8,0,3,6,0,2,0,1,2,3,0,0,0,6,6,0,0,3,5,0,2,5,1,0,0,4,2,17,3,8,19,2,4,0,1,0,0,4,1,0,1,1,71,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695952949047957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24431503716161165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21002529391470512,0.0,0.0,0.0,0.154494690405351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19983594688305772,0.2015682037645173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20674891662853184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27191665060887577,0.0,0.1741496418374778,0.0,0.0,0.0,0.307945223805766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248714098956726,0.0,0.0,0.0,0.0,0.20927808866136388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439216938936988,0.0,0.0,0.2502765903267383,0.0,0.0,0.0,0.17418607297191488,0.2670844517812122,0.0,0.0,0.0,0.0,0.0,0.0,0.18456361115136724,0.0,0.0,0.0,0.0,0.23478514484219595,0.0,0.22429901566858984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19310952874170165,0.0,0.0,0.0 fitness,ketostriz,2019/04/13,"How to still hit the gym when you are mentally drained? Its finals season so I've been spending 10-12 hours a day in class and at the library. Writing papers, doing projects, or just studying in general. I just got home after working on and finishing a coding project for the last 12 hours. I am supposed to go hit the gym right now. I've got two hours before it closes. I'm gonna go but i just feel so tired and brain dead. My neck and neck are stiff and sore from sitting in a chair for so long. What do you guys do? What should I do to help with this. My lifts are always so much worse when I'm this drained.",0.8745617173524138,2.8681462713178334,2.0924031007751966,97.73516994633276,82.4108527131783,4.899463327370304,20.775790101371502,5.873414542411696,-0.14663673225998775,475,14,110,3,13,151,83,129,0.177,0.797,0.026,-0.9709,0,0,0,0,0,0,14.0,0,2,0,1,12,0,0,0,7,0,10,6,3,1,0,18,20,14,1,1,5,0,1,0,0,2,3,0,1,1,6,7,0,1,1,2,1,2,0,0,0,1,3,1,8,0,13,13,1,24,0,0,0,0,5,7,0,1,14,65,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791634466820592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149307846573213,0.0,0.0,0.0,0.0,0.0,0.0,0.2118628542561615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239564099444795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959610113499503,0.0,0.0,0.20790021893602892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157184073025909,0.0,0.30357684434329896,0.0,0.0,0.187917013312252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720890216914935,0.0,0.19036985481109275,0.0,0.5607000628284499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547001261413758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679537754776035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19125866789958496,0.0,0.0,0.0,0.0,0.0,0.13951383076762774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620753749024277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515625666067565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21812996843258695,0.0,0.0,0.0,0.0,0.0,0.18539239317732664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381657589721866,0.0,0.19340715488403531,0.0,0.0,0.0,0.0 fitness,uncreativeuser1234,2019/04/13,"Adding chest exercises on non-chest day My current routing is: Legs Back/Biceps Shoulders Chest Rest/Cardio next 3 days &#x200B; I like my routine but want to put more emphasis on growing my pecs. Would it be a good idea to add 2-3 chest moves to superset on Leg day or would this pretty much be a waste of time?",5.060714285714287,5.5600496349206345,5.349325396825396,84.76303571428572,68.52380952380952,8.204761904761906,30.035714285714285,8.07648339933343,1.8855428571428576,249,9,51,3,4,79,49,63,0.055,0.728,0.217,0.8726,1,0,0,0,0,0,11.0,0,0,0,0,0,2,0,0,2,0,5,7,6,0,0,7,6,2,0,3,2,0,0,1,0,2,1,0,0,0,2,1,0,0,1,1,0,3,0,0,0,0,0,0,4,2,7,2,2,12,0,0,0,0,0,3,0,1,7,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253759226139612,0.2845826986510725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800879155690477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4531253465278522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964386538367988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26438706884375435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441992415536513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489210910112602,0.17216640614098633,0.0,0.0,0.0,0.2490779140736361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23826899918807465,0.0,0.0,0.0,0.2354390488271939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656585371136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813920070690686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327426729135386,0.0,0.2845826986510725,0.0 fitness,youngsimbarawr,2019/04/13,"Need Advice If I am doing this correctly Hi, I have recently done a big turnaround with my lifestyle because I'm tired of feeling horrible and insecure about myself every time I look in the mirror. I need your guys' advice if I am doing things correctly or if I need to adjust to what I am currently doing. Here's a list of details about me * I currently eat between 1500 - 1800 calories per day (154g protein, 96g carbs, 60g fat, 5mg creatine) * Age 20yrs * Height 5'7"" * Weight 130lbs * Workout Cycle: 5 days/week 1hr 45min sessions * Chest + Lats / Shoulders + Biceps / Cardio + Abs / Back + Triceps / Legs * 2 rest days (I shuffle it around so my whole day isn't too exhausting) * I also have two jobs, a 40 hr week office job (12hrs for 3 days, 4 hrs for 1 day) and a 24 hr week retail job (8hrs for 3 days) = 64 hour work weeks * Currently ""Skinny fat"" estimatedly BMI of 20.4 * Here's what a week cycle would normally look like (Occasionally I get 1 day off once a week) * I like to workout at night because there's less people |Sunday|Monday|Tuesday|Wednesday|Thursday|Friday|Saturday| |:-|:-|:-|:-|:-|:-|:-| |7am - 8am Wake up and get ready for work|7am - 8am Wake up and get ready for work|10am - 4pm Free Time|10am - 3pm Free Time|10am - 3pm Free Time/ cook|10am - 3pm Free Time/ cook|7am Wake up and get ready for work| |8am - 8pm Office Job|8am - 8pm Office Job|4pm - 8pm Office Job|3pm - 11pm Retail Job|3pm - 11pm Retail Job|3pm - 11pm Retail Job|8am - 8pm Office Job| |8pm - 9:45pm workout|8pm - 9:45pm workout|8pm - 9:45 workout|11pm - 1am workout|Rest Day|Rest Day|8pm - 9:45pm workout| |10pm - 11pm meal prep/ cook|10pm - 11pm meal prep/ cook|10pm - 12pm big meal prep/ cook||||10pm - 11pm meal prep/ cook| |11pm - 7am sleep|11pm - Sleeping In|11pm - Sleeping in|1am - Sleeping In|11pm - Sleeping In|11pm - 7am Sleep|11pm - 7am sleep| * My Goal is to Burn more of my fat and then do a lean bulk. Any advice would be greatly appreciated and considered. Please let me know if there's any weird gaps in the details, I will be more than happy to correct them!",1.4395463160388535,3.9831444100529154,1.6880762852404665,93.00858208955223,99.60846560846564,3.949838111032141,23.10210850509358,5.920792152553156,0.5394185737976782,1609,66,302,16,67,483,202,378,0.031,0.861,0.108,0.9763,13,0,0,0,0,0,159.0,0,1,1,3,11,11,0,1,9,0,18,27,17,0,3,26,30,15,0,10,5,0,2,2,0,3,6,0,0,1,5,9,11,0,3,4,8,0,1,3,0,1,1,4,22,12,28,23,5,35,0,0,2,0,4,11,0,5,26,109,27,8,0.0,0.0,0.0,0.0,0.0,0.17833350124475952,0.0,0.0,0.0,0.0,0.0,0.048647470865508136,0.0,0.0,0.0,0.08273593429345527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05415353569862889,0.0,0.0,0.0,0.04677619002898351,0.0,0.0741654623177082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530855013090964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06225243869917368,0.0,0.0,0.0,0.06224650498796209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051253733737487234,0.0,0.0,0.0,0.0,0.0,0.030758577060547118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712920925118326,0.0,0.0,0.0,0.0,0.06706769113513951,0.0,0.060233420361463876,0.0,0.06475698477983326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059907441740300826,0.0,0.0,0.0,0.0,0.0,0.6036655022627789,0.0,0.0,0.0,0.033431774196545645,0.0,0.0,0.0,0.0,0.062205023635149466,0.0,0.05943905895608164,0.0,0.0,0.0,0.1021674172925961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531886782554445,0.0,0.0,0.0,0.05708687828203912,0.0596026186644583,0.0,0.0,0.0,0.06478428435161822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04217337282373676,0.0,0.0,0.0667754640168982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06006443704609005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4261327727494455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04041419609492068,0.0,0.0,0.0,0.17735866130961173,0.06991763997547648,0.0,0.0,0.0,0.0,0.0,0.05942419876327204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29277542369071585,0.07407720466748823,0.0,0.0,0.0,0.06791695443005992,0.0,0.0,0.0,0.17714620072007742,0.0,0.0,0.08642686795376897,0.0,0.0,0.0 fitness,OshawottSam,2019/04/13,"dumbest post on this sub I NEED TO BEAT MY SIBLING IN ARM WRESTLING got a solid 20 bucks on a bet and i cant go to gym or anything but is there any specific excersises i can do to increase my body strength &#x200B; like i dont know will sit ups help idk",0.2263095238095261,2.2385928214285715,2.1678571428571445,96.14380952380957,85.07142857142857,5.161904761904762,25.404761904761905,6.42735559955562,0.6582119047619059,202,9,48,2,6,67,46,56,0.062,0.682,0.255,0.9118,0,0,0,0,0,0,4.0,0,0,0,2,1,2,0,0,2,0,6,2,2,0,0,6,10,3,0,1,2,0,0,1,0,1,0,0,0,0,1,1,0,0,1,1,2,2,2,0,0,0,1,0,6,2,7,8,1,8,0,0,0,0,1,4,0,2,1,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224121963567807,0.3615747664155942,0.20235480761501165,0.0,0.0,0.0,0.0,0.0,0.0,0.24487112931076396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33052829314149895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487446595601147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169113384251375,0.0,0.2379903883456476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945194498447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16353426823647166,0.0,0.0,0.0,0.0,0.0,0.0,0.1453755184200135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22064111722319502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849855839527053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615747664155942,0.0 fitness,jwhatts,2019/04/13,"Dizzy upon standing up in the PM after running/workout. Easy fix, or doc visit? So I tend to run 3-4 times per week, averaging around 2 miles. Most of the time this happens on the treadmill before my workout, which is a standard MWF schedule. If I go for a fourth time, it’s a neighborhood outdoor run. I’m noticing that in the evening (typically after dinner, and only days that I work out) I’ll get dizzy upon standing up if I’ve been sitting or prone for longer than 20 minutes. A few years ago a doc told me this could be a salt imbalance issue, so I started eating a few pickles (high sodium, low-cal) to try to curb it. It still happens. Am I the only one? Is this a concern?",2.711635055591892,4.108127985611514,4.448973185088295,85.6724002616089,74.89928057553956,6.205624591236103,28.463701765860037,6.574015621080383,1.3537712230215821,526,22,106,4,11,178,96,139,0.036000000000000004,0.941,0.024,0.163,0,0,0,0,0,0,24.0,0,0,0,1,5,0,0,0,13,0,6,2,0,0,0,11,14,7,0,3,4,0,0,0,0,0,0,0,0,0,9,3,2,1,0,1,0,4,0,0,0,1,2,1,7,0,18,10,3,30,0,0,0,0,2,11,0,5,12,66,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.18899516038714306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18979945165146486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142347186018848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17022845785716945,0.0,0.0,0.1375008906928344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181640101891723,0.0,0.0,0.0,0.0,0.0,0.14082122689963714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11139186894019296,0.0,0.12117046367807888,0.0,0.0,0.0,0.0,0.0,0.3770765299767795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22526492409602716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22253273752626584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427376071081605,0.0,0.0,0.1444745956117399,0.3243070946592478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509090271905715,0.0,0.17026740278329347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729681864121145,0.0,0.0,0.203728445832608,0.0,0.14475357232430328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102181220068244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521725093779198,0.0,0.0,0.0,0.0,0.0,0.1372983315813594 fitness,DankMatterz5,2019/04/13,"reaction time hello there , two years ago i used to have really amazing reaction time of (160 ms) and used to be able to react pretty fast in game too in a game i play called csgo , but i had some family issues and stuff so from depression and stuff got a slight mental issues and stuff so i couldnt be do that much athletic stuff at all in the past two years and didnt go out much , its all finally fine now and my health issues and everything is fine , and i want to focus on cs again like before since i am a semi pro in the game and i cant just quit it since its my dream to go pro on that game, my reaction time didnt drop alot but it dropped 20ms , its 180ms now but thats not the problem ,now problem is, i see stuffs (by stuff i mean enemy's in the game but not alot play so i dont know how to explain just imagine its on irl people )i see him but i cannot react,my hands cannot react fast , i see a enemy for example if i go to shoot my mouse my hands dont react fast and its atleast at 300ms delay i feel like , is there anyway to improve my hand issues?why is it that i cannot react that fast again with my hands?i can see it properly , my brain reacts to it properly but for some reason my hand reacts late ,what exercise can improve that,thanks",5.2662134891131185,3.992923345724911,6.335541688794477,83.86261152416358,68.33085501858736,9.916197557089752,27.392724375995755,9.04235418022936,1.7543943706850769,976,22,224,15,14,329,124,269,0.058,0.768,0.174,0.9812,0,0,0,1,0,0,20.0,0,0,0,1,15,10,0,0,10,0,21,7,5,10,2,49,36,21,0,5,11,0,5,2,0,0,2,0,0,0,22,12,0,1,6,9,0,3,11,3,0,2,4,9,26,7,26,29,8,35,0,1,4,0,9,11,0,5,21,147,48,0,0.09191615322772677,0.0,0.0,0.0,0.0,0.0,0.08147812393304522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821387645222141,0.0,0.0,0.0,0.0,0.0,0.0,0.10260882549912252,0.09385666928752504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07916724808898239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154500940542141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260831173330684,0.0,0.08665036893495164,0.0,0.046475568843328784,0.06566491823160384,0.0,0.1006896530348994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567142042636985,0.0,0.07351374443660864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09770257268797396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878097502102762,0.0,0.0,0.0,0.0,0.05051471399888426,0.0,0.1036854244267056,0.0,0.0,0.0,0.0,0.08981117920566488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012363700865816,0.0,0.0,0.09262986354358717,0.0,0.0,0.0,0.0,0.0,0.1351378972610372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08774436878539177,0.06372308732509632,0.0,0.0,0.0,0.0,0.0,0.0,0.09351177228616957,0.0,0.17590269018258606,0.0,0.0,0.0,0.0977641431406256,0.0,0.0,0.05888384140529913,0.09450511413180557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929810947920908,0.0,0.0,0.0,0.0,0.15206798357058934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6313320281925425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462404456744141,0.0,0.0,0.0,0.0,0.0,0.0,0.1607911443516342,0.0,0.0,0.0,0.0,0.0,0.0,0.17957745152811547,0.0,0.0,0.15877208919108826,0.0,0.0,0.05421452863912592,0.0,0.0,0.0,0.0,0.0,0.08294003164494662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838197817839312 fitness,mylifebelikeooo,2019/04/13,"Is the sauna at the gym sanitary? With all these people sweating in there, is it sanitary? &#x200B; I'm a bit of a germaphobe but I still want to use it for its benefits. &#x200B; Thanks in advance.",1.7930769230769208,4.5284206153846185,2.8827692307692345,88.2872307692308,86.43589743589745,6.196923076923077,28.312820512820515,7.554174236665415,2.062749743589744,160,8,30,3,5,51,31,39,0.0,0.779,0.221,0.8426,0,0,0,0,0,0,13.0,0,0,0,1,2,2,0,0,4,0,2,1,1,1,1,5,6,1,0,1,1,0,0,0,0,0,0,0,0,0,4,1,0,0,0,1,0,1,0,0,0,0,0,0,1,2,7,6,2,5,0,0,0,0,0,3,0,0,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4756085035156079,0.53337943014298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396130616221354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215836584426526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17527536305245064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206579550710255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955846810863372,0.0,0.0,0.12945377302046854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.53337943014298,0.0 fitness,starshack,2019/04/13,"Looking for ways to get toned before summer I’m a 16 y/o guy, and I really want to get trimmed up before the summer. Atm I’m not out of shape, but I want to try to get flat abs and a more developed chest. I was looking into a keto diet, but I saw that it might stunt my growth, and I don’t want to do that. Any suggestions for diets, workouts or anything in between would be much appreciated!",1.5596428571428549,2.943051869047622,4.120952380952383,86.8907142857143,77.92857142857143,6.704761904761906,22.714285714285715,7.447530270364453,0.8342571428571426,303,9,67,4,7,107,58,84,0.0,0.835,0.165,0.9046,0,0,0,0,0,0,10.0,0,0,0,0,0,0,0,0,4,0,6,3,1,0,0,14,17,6,0,4,4,0,0,0,0,2,0,0,0,1,3,5,2,0,0,1,1,1,2,0,0,0,2,3,6,0,13,12,2,9,0,0,3,0,2,5,0,2,2,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644660165325361,0.0,0.0,0.0,0.0,0.0,0.0,0.1990216080172698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41159238094888095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790692909137901,0.0,0.0,0.0,0.0,0.0,0.0,0.2394691204874287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40618549328111736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565641988686496,0.0,0.0,0.0,0.0,0.17778727833568406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549350421100054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419999813951894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279474679578811,0.19196894965412856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17180301177627827,0.0,0.0,0.0 fitness,BigmouthDom,2019/04/13,"5”6/ 175lbs What am I doing wrong?? I use to be 230lbs, I’m now 175. I was 168 but then started focusing on lifting rather than cardio and I eat about 1600 calories a day which I track with Fitness Pal. I can feel myself getting stronger but no way in hell I gained that much muscle because I can’t see any muscle on my body...I have a big gut that’s where I carry ALL of my weight. Other guys or even girls who are my height and weight have slimmer stomachs and look really fit...my friend is 5’4 160lbs and has abs....I just don’t know what I’m doing wrong. Seeing no progress is making me want to give up and it’s really frustrating. Any advice?? I take no supplements btw",-0.11693233082706912,2.191221742857145,1.5279699248120302,97.23176691729326,92.28571428571428,4.37593984962406,16.654135338345867,6.05967700443912,-0.4569999999999994,524,13,116,5,19,169,101,140,0.173,0.6990000000000001,0.127,-0.8373,0,0,0,0,0,0,21.0,0,0,0,2,6,5,2,0,2,0,14,6,2,2,1,17,28,9,0,2,5,0,3,0,2,0,1,0,0,2,8,6,3,0,2,0,0,0,5,4,0,0,1,6,15,1,10,26,2,13,1,0,3,0,6,8,1,1,4,68,23,0,0.0,0.0,0.0,0.0,0.0,0.18540201990323396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580458954069677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156576842666937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12236019346584795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414121871883613,0.0,0.0,0.0,0.0,0.0,0.12531491600319958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09593321966826394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658497459924802,0.0,0.0991261261317392,0.1820063630462277,0.0,0.0,0.0,0.0,0.0,0.18786258985689286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042706797386538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932546662962355,0.0,0.0,0.0,0.0,0.0,0.12664628909614745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947342556637995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24309187097799825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30238058860652983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429191381771552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265339378786246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386585563808795,0.0,0.0,0.11190770580305044,0.15059889133398846,0.0,0.4620802018109149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41488007508857583,0.0,0.0 fitness,sensual-toes,2019/04/13,"How the fuck do you force yourself to stick to working out? Seriously. I know the whole “just keep on pushing through” and “just arrive at the gym and don’t have any other expectations for yourself” type of things. Read about them, know all about them. It doesn’t bloody work. I’m not a newbie to fitness, however there’s a specific pattern that I follow and it goes like this: two weeks of consistent working out. Mostly no missed days, give it 110%, feel fucking fabulous. And then I stop. I just stop. For months. And then I start again. Rinse and repeat. To make things even more confusing, I know exactly the sort of exercises I love. If any of you heard of Les Mills classes, I go to the physical Les Mills gyms. I know their classes back to front. I know which ones I get a massive kick out of. I know how to schedule them, which ones work consecutively with each other and which ones don’t. Yet, despite the fact that I LOVE the feeling of working out, I always give up after two weeks. The worst part is I see a shit ton of progress within those two weeks. But that’s not good enough reason to push through apparently. My best idea at the moment is to hand my sadistic friend a cheque for $200 addressed to a church I loathe. I have to send her a picture of me at the gym (with the iPhone timestamp shown, I know my sneaky ass I’ll try to take pics in advance “just in case”) for 60 days straight or she sends the cheque off. And I know that evil bitch will have no qualms of posting that shit at 12:01am if I miss a day. I feel like I’d rather set up camp at the gym than donate my money to a church (no offence to religious people – it’s this one particular church that I cannot stand) so this could be a good motivator. Any other ideas for someone that knows how to work out, loves working out, yet still starts and stops on a strict 3 month schedule? By the way, I’m 22. Not overweight (5 foot 2, 114 pounds), sedentary otherwise (office job) and female.",2.8687816944959783,4.627849285714287,3.4014007421150296,91.83364254792828,75.27551020408163,6.384168212739643,24.12368583797155,7.106945922332613,0.7279445578231294,1528,48,331,16,33,477,210,392,0.15,0.753,0.097,-0.9488,3,0,0,0,0,0,54.0,0,2,4,11,20,20,6,1,25,0,13,12,5,6,3,63,46,20,0,5,12,0,4,2,1,1,2,1,1,0,23,19,1,4,16,6,4,8,10,11,0,7,1,6,35,9,58,42,10,58,3,2,1,6,17,21,6,6,27,209,58,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07020869239343824,0.0,0.0,0.17213841999668747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06488095339158227,0.0,0.0,0.0,0.0,0.0,0.08854879523884918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06736842688787044,0.0,0.0,0.1632491796893843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718433055023883,0.0,0.05573042632277399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279911298945172,0.06027917669479273,0.0,0.0,0.0,0.0,0.0,0.0,0.0651897107501593,0.1560109516864281,0.04408366892976925,0.1618848342964195,0.04795357736316482,0.1415433912222043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905034553460836,0.0,0.0,0.08373147383775625,0.07499844193981305,0.0,0.0,0.4173441325362269,0.0,0.0,0.0,0.0,0.0,0.0,0.08244499629789212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284614860315641,0.0,0.05632251856870231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346983490590455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287050321466382,0.0,0.0,0.0,0.0,0.09137241872970484,0.0,0.05849661194824226,0.0,0.0,0.0,0.0,0.0,0.0808101517686448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440015709985693,0.0,0.0,0.08675394147633161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06723780237917956,0.0,0.0,0.0,0.1732242198662982,0.0,0.0,0.0,0.0,0.07149263230021348,0.0,0.0,0.0,0.11944540757736165,0.0,0.06738383946013518,0.21162966158106497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06344124630770329,0.0,0.0,0.0,0.0,0.0,0.11211308879872857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057286663914151034,0.0,0.24727315336518602,0.0,0.0,0.0,0.0,0.0,0.0,0.0669747918720705,0.2030471978041397,0.0,0.0,0.0,0.0,0.09420426828573608,0.0,0.0,0.0,0.4299938745388178,0.0,0.0,0.0,0.0,0.0,0.0 fitness,taylor2121,2019/04/13,"Protein intake daily- Football Runningback Does it matter when you get your protein? Example A: I need 400 grams a day I take 50G with breakfast 50G midday 50G with lunch 50G before workout 50G after workout 50G with dinner 5G with a snack 50G before bed Example B: I need 400 grams a day I take 100 with breakfast 100 before workout 100 after workout and 100 with dinne Example C: I need 400 grams a day I take 200 in a massive smoothie shake combo at breakfast and another 200 at dinner Does it matter? Or will you just shit those big servings out **For context: I was needing 400 grams a day when I first got to UCF and they wanted me to go from 170 to around 190+ so I took in double my body weight** **Now I take around my body weight per day so around 210**",-0.581547619047619,1.6281163602484483,1.7579270186335414,94.40740812629404,96.5776397515528,3.9255693581780537,19.130693581780537,5.7366,-0.1003853002070394,598,20,126,5,24,201,80,161,0.04,0.944,0.016,-0.6662,0,0,0,0,0,0,16.0,0,3,1,1,9,2,1,1,7,0,2,12,3,0,0,22,15,8,0,5,2,0,2,0,0,1,0,0,1,0,3,13,9,0,0,4,0,3,0,2,0,1,3,2,17,0,21,11,1,23,0,0,0,0,4,9,1,1,11,62,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336962777224491,0.0,0.0,0.0,0.0,0.0,0.0,0.3405096878426802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254827621098201,0.0,0.0,0.0,0.0,0.2832505032868733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111390993714546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231545731910276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10845257928216892,0.0,0.0,0.0,0.0,0.06661419055921898,0.0,0.07246195287318682,0.0,0.10197447340383133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781625282680002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13087829883248822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834605760775832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14165868614715268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520359697606009,0.0,0.0,0.3105245793239855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iastnayr,2019/04/13,"What gym exercise should I be doing to get faster/more explosive and stronger legs? I saw trap bar deadlifts were great but my gym doesn't have those, what other exercises should I be doing in the gym to get stronger/explosive legs?",9.5875,7.84368638636364,8.276363636363637,74.90954545454545,60.13636363636364,12.436363636363636,37.90909090909091,11.20814326018867,3.950445454545456,187,7,36,4,2,57,31,44,0.04,0.846,0.114,0.4696,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,1,0,9,5,2,0,0,4,12,2,0,2,1,0,0,0,0,2,2,0,0,0,4,1,1,0,0,6,0,0,1,0,0,0,2,1,4,1,3,6,0,1,0,0,1,0,0,1,0,0,0,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6878974348870507,0.0,0.0,0.0,0.0,0.7258079078349974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,McCHitman,2019/04/13,"Shoulder pain question I wasn’t sure where to post this so I apologize. I’m having shoulder pain only when my right arm is at a 45° angle pointing downward, and I attempt to make a pouring style twisting motion with my wrist/arm. Doing this motion in any other position is pain free, and I haven’t found another motion that causes it pain. What could this be and should I hold off on shoulder workouts until I figure it out?",4.578214285714285,5.815217535714287,5.462857142857146,80.83214285714288,70.07142857142857,7.028571428571429,29.47619047619048,7.1686216300943375,1.828419047619048,339,13,60,3,6,111,60,84,0.156,0.7559999999999999,0.08800000000000001,-0.774,0,0,0,0,0,0,7.0,0,0,0,1,3,6,0,0,2,0,9,8,4,2,1,14,12,6,0,2,0,0,0,0,0,1,4,0,0,0,8,5,0,1,3,1,1,3,2,4,0,0,2,0,8,3,9,7,0,15,0,0,0,0,2,9,0,1,2,42,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278760349779195,0.19718001588291012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317248357442315,0.0,0.0,0.0,0.0,0.0,0.15013744136758972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061800026186662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552050299998965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301556279840755,0.8003662100919758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177761897832614,0.0,0.18009370239956413,0.0,0.0,0.0,0.0,0.0,0.21065176679974007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16058812995108507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17722878262067948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Patbadass,2019/04/13,Help please I'm 34 and haven't worked out in almost a decade because I didn't gain much weight. I quit smoking and put on 30 lbs and I was wondering if anyone had any tips for me I don't need to buy a bunch of new pants,0.8297058823529397,1.7087107450980383,2.5707352941176502,99.34080882352943,78.80392156862746,5.8843137254901965,18.63235294117647,5.985473137389443,-0.5502588235294121,172,3,46,1,4,57,42,51,0.061,0.83,0.109,0.3013,0,0,0,0,0,0,1.0,0,0,0,3,0,0,0,0,2,0,5,1,0,0,0,8,8,4,0,2,1,0,1,0,0,0,0,0,0,0,0,4,1,0,1,0,1,1,3,0,0,0,3,1,5,0,6,5,2,5,0,0,0,0,1,3,0,3,1,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974426013069336,0.0,0.0,0.0,0.0,0.0,0.0,0.2019973510604412,0.0,0.0,0.0,0.0,0.20769723866473006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181072795711876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990996162906434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183585401604775,0.22025135819306002,0.0,0.2868830334425605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260606642671885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986071914434801,0.0,0.3159385488289952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617146345074496,0.0,0.0,0.0,0.0,0.0,0.0,0.322127153506138,0.2162486203936385,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HelloItsMeLee,2019/04/13,"How do i (17M) get into shape? I'm a 17 year old wanting to get into shape. I'm asian so my diet consist of mostly carbs, and meat, with enough of vegi. I'm currently 135b and 5'5"". I want to be in shape with not abs but in the shape of about to get abs. What can I do to get started?",-1.5866233766233755,-0.052054727272725636,1.6750216450216475,99.8468181818182,88.69696969696967,4.377489177489178,15.48917748917749,5.288315135182226,-1.0433913419913416,212,4,57,1,7,76,41,66,0.0,0.974,0.026,0.1306,1,0,0,0,0,0,11.0,0,0,0,0,3,0,0,0,2,0,4,1,0,1,0,12,14,5,0,2,2,0,0,0,0,0,0,0,0,0,1,6,1,0,0,0,0,0,1,0,0,0,0,0,4,0,14,13,2,12,0,0,0,0,0,8,0,1,4,33,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474584214275656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7027520620002551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528604442867375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380147470403933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966833673208116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21654786508654286 fitness,NalgeneBottles,2019/04/13,"How often do you switch your workout plan? I've noticed the reason, I hit plateaus and hiatus at the gym is because I get bored of my current workout plan. I think I want to try switching workout plans often so that I don't get bored easily. How often do you switch up your routine?",2.6968421052631544,4.6074481578947415,3.761263157894735,88.4008421052632,76.19298245614034,5.261754385964913,27.18947368421053,5.6839178017228535,0.9516063157894736,223,9,43,1,5,72,38,57,0.122,0.853,0.024,-0.6481,1,0,0,0,0,0,5.0,0,4,0,3,6,2,0,0,2,0,4,0,0,3,0,9,9,4,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,4,0,0,1,2,0,0,0,0,10,0,4,8,0,3,0,0,0,0,4,2,0,3,1,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716358039274805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656189535997106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.507322624605941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4581546911988332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855247787547159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30253557785106217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628285342580167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MaggieMouse7,2019/04/13,Any thing to fix this? I have the kind of belly that sticks out. im not overweight or unhealthy i just have that body shape. is there any kind of exercise i can do to combat my own body type?,-0.3280487804878049,1.8158191219512216,1.1348292682926842,101.53151219512196,89.4878048780488,4.255609756097561,15.517073170731704,5.6839178017228535,-0.9542039024390252,148,3,36,1,5,47,31,41,0.058,0.816,0.126,0.4303,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,1,0,5,4,2,0,0,4,5,1,0,0,3,0,0,0,0,0,2,0,0,0,4,1,1,0,0,1,0,0,1,0,0,0,0,0,4,2,5,5,1,2,0,0,0,0,0,2,0,1,0,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38118231092046057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6226268606574256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027364297485415,0.0,0.0,0.0,0.0,0.5837098568314643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861969263175786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spectre_99,2019/04/13,"Hey Guys!!!! I have my summer vacations in like a month .I am currently 78kg and wanna lose 10 kg before the Fall semester.Can anyone recommend what should I do at the gym. Sex:Male Age:19 Weight:78 kg",0.031642857142855974,2.246833450000004,1.9785714285714284,91.055,102.0,6.2857142857142865,18.214285714285715,7.447530270364453,1.0206785714285718,158,5,32,4,7,52,36,40,0.068,0.778,0.155,0.5374,1,0,0,0,0,0,10.0,0,0,0,1,0,2,0,0,3,0,4,0,0,0,0,3,4,1,0,2,0,0,0,1,0,1,0,0,0,1,1,1,0,0,0,1,0,1,0,1,0,0,0,0,4,1,3,3,0,6,0,1,0,0,2,2,0,0,4,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902454604941421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532169573639949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110112724934367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20279541748372484,0.0,0.0,0.0,0.0,0.4643873438728081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33132644985631504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054762948945895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Adam-West,2019/04/13,"My heart rate seems mega high. Is this something to be worried about? Hi All, &#x200B; I am 26, so by the charts online I should have a max heart rate of around 194. I think I am fairly fit but have a resting heart rate of around 80. Last week I went on a run and maintained an average heart rate of 185 for 3 hours. Is this normal? Compared to my running partners that I can keep up with my heart rate is way higher than theirs. Looking at the heart rate zones online it seems like I shouldn't be able to keep my heart rate so high for so long. Should I be checking this out or am I worrying over nothing? Thanks",1.6261548556430476,3.5803083543307075,2.1957677165354355,98.17008202099736,79.62992125984252,4.863254593175854,20.81955380577428,5.46131890053228,-0.27963989501312314,479,13,109,2,12,147,78,127,0.069,0.89,0.041,-0.5186,0,0,1,0,0,0,15.0,0,0,1,0,6,2,0,0,6,0,15,7,7,0,1,17,23,6,0,4,2,0,0,1,1,3,0,0,0,1,5,5,0,2,3,0,1,3,1,0,0,0,1,1,14,2,19,16,2,18,0,0,1,0,3,10,0,3,5,67,19,0,0.09930926212776588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10760154402446287,0.12067162342565085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17681259615990189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8237736764379993,0.0,0.20985137578965385,0.0,0.0,0.0977996188683655,0.0,0.0,0.0,0.0,0.0,0.0,0.17654127032825254,0.0,0.0,0.0,0.08095030326477938,0.0,0.0,0.0,0.0,0.0,0.048517489171036494,0.0,0.0,0.08788557190284238,0.0833947685105321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730199153236747,0.09528991539720227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081484489215785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764531217975246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09143062594709092,0.0,0.0,0.0,0.06363336523921942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882706981135937,0.07965989983654533,0.0,0.0,0.09206068092936122,0.0,0.0,0.0,0.0,0.0,0.0,0.20170675255409198,0.0,0.0,0.0,0.12067162342565085,0.0 fitness,chillout127,2019/04/13,"Gains or cutting? So I’m not sure exactly what I should be doing. I am about 5’8, weigh around 154-159 and my body fat percentage is around 25-26 percent. And I’m a woman. I am not a naturally muscular person and I’m small boned and naturally leaner though I gain weight in my midsection. Right now I’m a little bigger than I’d like to be but I’m not trying to be skinny necessarily. I have flab that I want to get rid of, and I want to be muscular and fit but not sure if I should focus on losing fat (cutting calories, etc) or if I should eat more and work on building muscle and the fat will come off naturally? I’ve been doing orangetheory a few times a week for the last three months and have noticed that some muscles look more toned but other than that there hasn’t been much of a change. I just downgraded my membership and plan on going to the gym to lift on my own a few times a week.",3.965620567375887,4.234984250000005,5.5838297872340465,82.93333333333334,70.86170212765956,8.819858156028369,25.77304964539007,8.841846274778883,1.5943602836879431,701,19,155,12,12,240,106,188,0.053,0.8759999999999999,0.071,0.2637,0,0,0,0,0,0,16.0,0,0,0,5,8,6,2,0,11,0,18,11,8,0,3,34,29,19,0,7,12,0,1,1,0,4,3,0,0,2,5,13,7,0,0,1,0,2,5,3,0,1,2,2,14,3,20,19,9,22,0,1,1,0,2,13,0,5,8,103,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289246098642781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521015542413884,0.0,0.0,0.0,0.0,0.0,0.0,0.19543581673650076,0.15914154297183306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890403563169252,0.0,0.0,0.0,0.0,0.2060396187757383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652168832523328,0.0,0.10499489631185704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15059191199071933,0.0,0.0,0.0,0.0,0.0,0.09025712276033336,0.18516312188566886,0.0,0.0,0.15513935258459455,0.2066825080386098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746177418346654,0.0,0.1358089036414012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21033351788617735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16131229310983258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777130376005116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482401358853656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815111202055025,0.0,0.21545270396367386,0.0,0.0,0.0,0.0,0.12542979415626915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21793489006840935,0.0,0.2963827469833321,0.22496975802917665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449663121965327,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FungoGolf,2019/04/13,"If you hit your daily calorie goal while accounting for and drinking alcohol, will it still take a hit on your physique and overall fitness goals? Let’s say you get 2500 calories a day, but want to go out drinking. If you just subtract some of your food knowing that you are going to consume calories from alcohol, are you still putting yourself in a bad position if this is something you do every weekend? Assumption: you hit your protein goals on your day of drinking",9.855,8.31821562068966,8.490201149425285,72.93116379310347,59.45977011494253,10.998850574712643,47.03735632183909,9.516144504307137,4.747921839080459,377,22,64,5,4,115,59,87,0.058,0.908,0.034,-0.6261,0,0,6,0,0,0,7.0,0,12,0,3,3,1,0,0,3,0,6,6,0,0,0,11,15,7,0,4,5,0,0,0,0,1,2,1,0,0,3,3,6,0,1,4,1,3,0,1,0,0,0,1,12,0,10,10,1,14,0,0,0,0,13,5,0,4,6,45,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163779790130174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265535718509685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512682562478084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5725088541453357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16413294554992952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23556088974313985,0.0,0.0,0.0,0.10177839768075518,0.0,0.22142613741422068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706060171038348,0.0,0.0,0.0,0.0,0.199202926552305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19583441879193808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491801134280894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997162263678554,0.0,0.0,0.0,0.0,0.3111455727859582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647030414720896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490196812116645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Azessa39,2019/04/13,"Is 14 yrs old too young? I'm a 14 yr old male around 5 foot 8-9 inches. Turned 14 couple months ago. &#x200B; I was wondering if this age is too young to start working out. I'm worried that when I'm older my growth will be stunted and I'll be shorter than I should be. Also what age did you guys start?",-0.6520522388059717,1.3775034029850772,1.4135634328358222,99.84482276119408,89.59701492537312,3.9470149253731344,17.330223880597018,5.148860815047168,-0.8063417910447761,236,6,57,1,8,78,50,67,0.036000000000000004,0.916,0.048,0.1926,0,0,0,0,0,0,11.0,0,1,0,1,5,0,0,0,1,0,9,1,1,0,0,6,16,4,0,2,1,0,0,0,0,2,0,0,0,2,3,3,0,0,1,0,0,1,0,0,0,0,2,0,4,0,4,9,0,16,0,0,0,0,3,3,0,2,12,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.200659869165412,0.0,0.0,0.0,0.0,0.18102487004040035,0.0,0.24526754991885336,0.2750595606287132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20151380097794686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504697587143648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22413800551250726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806832430502744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750662380015877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320446148884558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462212891850007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24548435444030345,0.16479720010603535,0.2298857393244433,0.0,0.0,0.0,0.2750595606287132,0.0 fitness,HDOOM16,2019/04/13,"Is it okay to feel Kroc rows in your lower back? When I do Kroc rows, I feel them in my entire back, including my lower back. It doesn’t hurt, or anything, it just feels like they’re getting worked alongside my lats/traps etc.. Is this ok, or is this a form issue? I usually do them with one leg on the bench and my hand positioned above my knee if that makes a difference.",3.8866233766233766,4.270114025974031,4.514701298701301,90.12348051948051,71.07792207792208,8.237922077922079,24.49090909090909,8.238735603445708,1.0813085714285722,288,7,66,4,5,92,55,77,0.097,0.772,0.13,0.3939,2,0,0,0,0,0,12.0,0,1,2,1,5,4,0,0,3,2,6,3,3,1,0,10,11,5,0,1,4,0,4,1,0,0,0,0,0,0,6,2,0,0,3,0,0,0,1,1,0,1,0,4,11,3,5,11,2,8,0,1,0,0,3,3,0,3,6,43,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20234195757352244,0.0,0.0,0.0,0.0,0.5672099101672361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25689692394956026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742261664144115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729797087059609,0.17565990536366105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846448038755615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632243969508047,0.0,0.0,0.25663949054379376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012672569104765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412978451439206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16661767174792064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27080699132667385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17900681332148427,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XcuzMe,2019/04/13,"Looking to progress on dumbbell deadlifts? Hello everyone, Guess I'll start by giving a little background. I've started back working out at my little apartment gym about 2 months ago. I'm mainly limited to dumbbells which range from sets of 5 lbs to 50 lbs. I just got done with an 8 week routine weight resistance training routine. One of the exercises was a basic dumbbell deadlift. I'm in the process of revamping my routine this weekend before I start the next 8 week period and I hoping to gain some insight into the next logical progression to increase the resistance on a dumbbell deadlift exercise within my 50lb dumbbell limits. As of now, I finished up my last workout feeling pretty comfortable doing 3 sets of 7 reps with the 50lb dumbbells on the deadlift. I'm looking at going to the single leg deadlift next, but it seems like a pretty advanced movement to do properly. Is this too big of a jump? Anyone have any better ideas for some different exercises?",5.513238095238094,7.507980800000002,6.272063492063492,72.99500000000002,68.77777777777777,8.253968253968255,37.3015873015873,8.841846274778883,3.788325396825397,784,44,119,14,14,257,115,180,0.052000000000000005,0.7829999999999999,0.165,0.9684,1,0,0,0,0,0,14.0,0,0,0,8,5,4,0,0,14,0,6,5,1,0,0,18,21,3,0,1,2,0,2,1,0,0,3,1,0,0,4,5,1,2,5,6,0,5,0,0,0,1,3,5,8,4,30,18,5,37,0,0,2,0,2,14,0,5,17,73,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13129689356743227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072472348587863,0.0,0.0,0.0,0.0,0.1035669370091183,0.0,0.0,0.0,0.0,0.0,0.0,0.11389292564657663,0.0,0.0,0.0,0.12603676319894622,0.0,0.0,0.1309975595848542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475086947755304,0.0,0.0,0.0,0.15157524303903064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415322594205539,0.0,0.0,0.0,0.0,0.07489246832588854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208744193810344,0.08417837494075545,0.0,0.1184627948351937,0.0,0.16316771097971655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711372476469275,0.0,0.0,0.0,0.16720620413973775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073522500510775,0.0,0.0,0.0,0.0,0.0,0.07236254511101535,0.2969045400644379,0.0,0.0,0.2487621598509501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822567527258993,0.0,0.0,0.0,0.0,0.0,0.4725727252406842,0.0,0.0,0.0,0.0,0.0,0.0,0.10036799653692538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013767283902725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484026681723782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145141882070083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376212452025299,0.1803667540702399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783103035264326,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inflamedpork,2019/04/13,"Best ""Next Step"" After PHUL Program? So I've been on the PHUL program since October, and my increase in weights I'm fairly proud of (4x5 bench increased from 105 to 170, and 4x5 squat from 115 to 205) I'm a 5'10"" 18 year old male and prior to this I was doing the 5/3/1 boring but big program for 12 weeks. I stuck to this program way longer than I probably should have, but I really enjoyed it so I stuck to it. As of know though I would like to switch to a new program, and I'm seeking for something that would be a good next step after PHUL, primarily focused on aesthetics. I have a good grasp on my lifts and proper form so I would say I'm definitely past beginner programs. Thanks!",3.636214285714285,4.6392473357142885,4.620000000000001,86.87500000000001,72.07142857142857,7.6,27.57142857142857,7.908726449838941,1.5307999999999995,537,19,114,7,10,175,85,140,0.044,0.725,0.231,0.982,0,0,1,0,0,0,18.0,0,0,0,2,4,8,0,0,6,0,10,1,0,0,0,13,18,12,0,4,2,0,1,1,0,4,0,1,0,1,5,5,1,0,2,0,0,4,0,1,0,0,4,2,10,7,21,9,4,21,0,0,0,0,2,5,0,0,12,65,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101684233045983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359498148124462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006180023112376,0.0,0.0,0.0,0.0,0.0,0.0,0.09784060209144088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934196340286252,0.4259735926332901,0.0,0.0,0.0,0.0,0.21014709020407413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19117802367201656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21592227572496264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829651158144442,0.0,0.0,0.0,0.0,0.0,0.0,0.15926078262421653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566337512735094,0.0,0.0,0.0,0.0,0.15417573325096012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843794401792945,0.0,0.0,0.0,0.0,0.1967618371167837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896304823728535,0.16064253727301778,0.2438719062249343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267929344434386,0.0,0.0,0.12896572703077505 fitness,oblivioussocio,2019/04/13,"Anyone had this happen? Not a huge deal by any means. Ive been lifting for 6 years and working out/exercising, my entire life, and this is the only time Ive ever seen this happen. Just yesterday, I just decided to do a few dumbbell workouts, did some modified cleans, tri extensions, and lat raises, and the next morning, my triceps were VERY large. They have nearly doubled in size (very pronounced too) from the norm steady growth. Ive increased my caloric intake a tad bit, and havent changed my routine any. Just thought Id share this.",4.57,6.3780041862745165,4.653088235294117,84.41139705882355,70.86274509803924,7.060784313725492,30.39705882352941,7.6454224807358475,1.993564705882353,425,18,78,5,8,132,76,102,0.039,0.89,0.071,0.4833,0,0,0,0,0,0,19.0,0,0,1,1,5,1,0,0,6,0,11,2,1,0,1,14,16,5,0,0,4,0,0,0,0,0,1,0,1,0,4,5,0,0,3,1,0,2,2,0,0,0,6,1,9,1,6,10,5,10,0,0,1,0,3,3,0,1,5,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192195767476016,0.0,0.0,0.0,0.0,0.16411359918864052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25624082861619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482904093468669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419740966555334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123072221942265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151037984754115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578151302988495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556662993837032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496150897102261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17850634574613888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863322849648774,0.13686037942102275,0.0,0.0,0.0,0.0,0.1593516247707162,0.0,0.0,0.0,0.0,0.0,0.0,0.3873180889590255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087054041034136,0.0,0.0,0.0,0.0,0.0,0.1511445407839849 fitness,MinasTirith9,2019/04/13,(M23 5’10 166) Not seeing the gains I would like to see considering I lift 5-6 times a week. What’s a good caloric intake/macro percent breakdown to add lean mass. I have seen strength gains ex. Squat went from 150->205(6x6) in ~2weeks but I haven’t been able to add muscle mass. I have been eating clean for 6 months and KETO for the last few weeks (average calories ~2500-2700),3.077606177606178,5.39654791891892,2.4058301158301165,96.64283783783787,76.56756756756756,5.3096525096525085,22.73359073359073,6.18269132825596,0.16484015444015432,302,9,64,2,7,87,58,74,0.045,0.816,0.139,0.7441,0,0,0,0,0,0,18.0,0,0,0,3,0,3,0,0,4,0,6,1,0,0,0,6,10,2,0,1,2,1,0,1,0,1,0,0,1,0,1,3,1,0,0,0,0,1,2,0,0,0,4,3,5,3,7,5,2,9,0,0,3,0,1,3,0,0,6,27,6,0,0.30003539568962884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30701111370913914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516554548215297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445688926778649,0.0,0.0,0.0,0.0,0.0,0.1465821389607247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394853903348167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781787293020053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495305204735995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813405931322825,0.0,0.0,0.2781358177302867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313653666186366,0.0,0.0,0.0 fitness,ScotsScots,2019/04/13,"Advice sought - how to make weight gain more enjoyable Hello hive mind. Fairly skinny guy here, been going to the gym (and eating more) to try and gain weight. I'm more experienced in cardio, especially jogging. Today I realised that I really enjoy cardio more, but cardio isn't going to really help me increase weight/muscle. Any advice on how to increase the enjoyment of weight lifting?",6.69913043478261,8.557127318840582,7.2354782608695665,67.76713043478263,65.66666666666666,8.998260869565216,26.84347826086957,9.3871,2.7214904347826088,311,9,44,6,5,102,47,69,0.0,0.6970000000000001,0.303,0.973,0,0,0,0,0,0,12.0,0,0,0,2,3,3,0,0,2,0,2,8,1,3,0,7,6,5,0,0,1,0,3,0,0,0,3,0,0,1,1,2,5,0,0,2,0,5,1,0,0,0,1,4,3,3,8,5,6,8,0,0,0,0,3,2,0,0,1,26,4,0,0.0,0.0,0.0,0.0,0.0,0.324636839304244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295886086364358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16996953877970547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18880554869914365,0.0,0.0,0.0,0.0,0.1644726347277175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133841971942586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087810969708776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772131928180342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282555793092492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745057787564268,0.0,0.0,0.11277615360729043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8090972056251371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rockthebox12,2019/04/13,"Having trouble gaining weight Hello, iv been working out for quite a while now and have been trying to stick to what i have read pretty well but it has not been working. I have been following the [https://www.reddit.com/r/Fitness/comments/37ylk5/a\_linear\_progression\_based\_ppl\_program\_for/](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/)program and been trying to eat 3100 calories a day. In the morning ill have half of a serving of [https://www.gobsn.com/en-us/product/truemass1200](https://www.gobsn.com/en-us/product/truemass1200) and 1 cup of oats and a cup of milk in a shake giving me about 1100 calories, then Ill have a big plate of normally pasta to get another 1100 calories, then finally eating a snack around 4 pm leading to a around 600 calorie dinner. Im using myfitnesspal to track this and currently fluctuate around 130 pounds to 140 pounds and im 6'2""",17.100952380952386,19.42119068253968,10.6284126984127,50.92214285714286,42.968253968253975,10.057142857142855,33.87301587301587,9.606745405546679,3.0840444444444435,790,20,96,9,7,205,79,126,0.091,0.8390000000000001,0.07,-0.5647,1,0,0,0,0,0,61.0,0,0,0,5,6,3,0,1,10,0,12,10,0,2,0,15,16,10,0,1,2,0,1,0,0,0,3,0,0,0,3,10,7,0,0,1,0,3,1,2,1,1,5,1,3,1,20,11,0,17,0,0,0,0,2,7,0,0,7,62,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17282691954000975,0.0,0.0,0.0,0.0,0.0,0.0,0.44017112088603255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10629451359047278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373016309808312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18055097769503425,0.0,0.0,0.0,0.0,0.0,0.0,0.0861110387523369,0.15810924519148892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35606525016874274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148746415672866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16768000885266127,0.0,0.0,0.0,0.0,0.0,0.17530511920067088,0.164863437530746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22380234023454187,0.0,0.0,0.0,0.3965135303070929,0.14235055474964375,0.0,0.0,0.0,0.0,0.0,0.2007049388369416,0.148191926803031,0.0,0.0,0.0,0.0,0.0,0.0,0.2399801500361155,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WriterJWA,2019/04/13,"Seeking Weightloss/Cutting Advice Hi! I'm trying to cut weight while running through a PPL. I started on Feb. 1 at 226. In just over two months I've dropped to 210 at the lowest so far, which was extreme. I track my calories and generally eat the same thing Sunday through Friday, with a bit of a cheat Friday afternoon. I eat between 1900-2300 calories per day between 10am and 3pm. For the past three or four weeks I've teetered between 210 and 215. I'm 39, 5'11"". Macro-wise: Protein: 170-195g per day (40%) Carbs: 100-150p per day (20%) Fat: 70-90g per day (40%) Current Lift-wise: DL: 355lbs, 1 x 5 SQ: 285, 3 x 5 BP: 205, 5 x 5 Naturally I don't expect to drop weight like I did the first month, nor do I want to, but I want to check in to see if I should go up or down in calories to break the current stall, and get back into losing about 1.5-2lbs per month. The TDEE calculator shows I need to sit at around 3,000 cals/day at maintenance, so I'm at a 1,000 deficit. Is that too much? (Or is the TDEE calculation too high?) Any insight is appreciated.",0.9347683397683396,2.7214805720720707,2.7247490347490357,94.35635135135138,81.11711711711713,5.489832689832691,23.184041184041185,6.42735559955562,0.3398851994851997,805,28,190,7,21,267,143,222,0.091,0.87,0.039,-0.7899,3,0,0,0,0,0,56.0,0,0,0,2,8,4,2,0,11,0,8,5,1,0,0,21,18,13,0,6,6,0,2,1,0,1,1,0,0,0,3,7,5,0,1,1,1,2,2,3,0,4,2,3,10,1,31,15,3,39,0,1,1,0,1,16,0,4,18,86,13,0,0.0,0.0,0.0,0.0,0.0,0.15224098560720795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594588308464817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869050276020398,0.0,0.0,0.0,0.11979667123546316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008769416137134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5023741505635132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188341799098663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251907317157607,0.0,0.0,0.0,0.0,0.08139641169819402,0.0,0.08854183919382302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460587902270715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.076113524849875,0.0,0.0,0.0,0.0,0.17429465653811976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730620388882808,0.0,0.11452718684144644,0.11551995371154512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14872387275285354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414837460231685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027244109507477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350321733832672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577451909007247,0.0,0.15218899184101026,0.0,0.0,0.0,0.0,0.0,0.18378375205825567,0.0,0.12496928157953804,0.3794324645976751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Politically_NewVegas,2019/04/13,"Progress I’m a senior in high school, and as such this is probably the last season of lacrosse that I’ll ever get to play. Every year before this year i always struggled with the fact that my abs were underdeveloped even though im always in really good shape. This pre season however, i spent less time running and triple-to-quadruple my usual time focusing solely on shooting and for the first time ever im absolutely shredded in my core (this includes when i used to swim competitively). I didnt really expect this to happen but its safe to say im pleasantly surprised with how this has gone Dont really know why i made this rant, sorry for making yall read this lol",6.100858778625955,6.540124229007637,6.829837786259542,75.26170324427483,66.25190839694656,9.603435114503815,28.588740458015266,9.516144504307137,2.4529,538,16,99,10,8,178,89,131,0.051,0.794,0.154,0.928,1,0,0,1,0,0,10.0,0,1,0,2,7,6,0,1,4,1,5,0,0,4,3,16,14,8,0,1,1,0,0,0,0,0,0,1,0,0,11,5,0,1,1,3,1,3,2,1,0,1,5,1,9,5,14,9,1,23,0,0,0,0,2,6,0,0,14,56,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25085506797625795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826841091507593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666584530380222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09956217248145124,0.27270543837862554,0.1270047270356081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821914052214614,0.0,0.0,0.0,0.0,0.07875528933119444,0.0,0.0,0.12643333687110028,0.0,0.0,0.0,0.0,0.13329864872932726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926480489233308,0.0,0.0,0.0,0.0,0.0,0.0,0.4884743385538788,0.0,0.0,0.0,0.0,0.0,0.08284261548428082,0.12287300197033935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426335808083387,0.10061994279120312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16252292825313625,0.0,0.0,0.0,0.0,0.0,0.15078052606254086,0.0,0.2897032000547987,0.0,0.0,0.0,0.0,0.0,0.0,0.11987428652773086,0.0,0.15255665816509467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874079068912246,0.0,0.0,0.0,0.0,0.0,0.1575858988203829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481010230617411,0.0,0.2636926528989976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019073150432744,0.1660185203762235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601916364345165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414289267712684 fitness,turtle_decorations,2019/04/13,"Don't give up - YOU GOT THIS. Yea I'm talking to you - all of you. Keep going - keep making adjustments - 1,000 times if you have to. You know that negativity that creeps up every time you get frustrated with a fitness goal? That's the enemy. Fight hard and dig deep. You WILL reach a breakthrough soon. You don't know when it will happen, but it will happen. In that moment, you won't remember the pain and you won't remember the frustration. You will look at yourself in the mirror and say HELL YA. I dug deep and here I am - a better person physically, mentally, emotionally and spiritually because I pressed on and didn't quit. I am ready to set my sights higher and refine my approach again, and again and again. &#x200B; My own fitness has been a huge frustration over the past 3 months to the point of taking almost 2 weeks off and thinking about quitting lifting. After what felt like the millionth adjustment- I've had 2 workouts recently where for the first time in my life I FELT strong. My inspiration is through the roof and I can't wait to hit the gym tomorrow morning. If this post helps one person get their ire up and push forward- MY DAY IS MADE. Love ya'll peeps. Go get it!",3.6105217391304336,5.708213573913046,4.286304347826088,84.81467391304348,74.13043478260869,7.382608695652173,25.41304347826087,8.238735603445708,1.5824086956521737,942,32,184,16,20,300,142,230,0.078,0.747,0.175,0.9783,0,0,0,0,1,0,35.0,0,12,1,6,9,11,5,0,14,1,18,3,0,2,1,33,42,16,0,2,3,0,4,1,0,6,2,1,0,2,10,13,0,3,10,2,0,5,7,6,0,2,7,7,25,5,22,28,2,41,1,0,2,1,21,18,1,3,19,116,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339867722069434,0.0,0.0,0.0,0.0,0.1443417485348189,0.16187456492105487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120851324754136,0.0,0.0,0.0,0.0,0.1178205777537503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08591464938144654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985242440344926,0.0,0.0,0.0,0.0,0.0,0.112241989333973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25582052209071443,0.0,0.0,0.11331524218671775,0.0,0.0,0.0,0.0,0.20880286627349368,0.1277949341480355,0.1514218249763231,0.0,0.10654667899187524,0.0,0.0,0.0,0.23560864005818255,0.0,0.11933724498108228,0.0,0.0,0.0,0.0,0.0,0.08929327988532662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368207248210565,0.0,0.0,0.14642636035079373,0.0,0.0,0.0,0.0,0.0,0.09409587909148644,0.065083631326651,0.0,0.0,0.0,0.11186964661705973,0.0,0.0,0.0,0.12023453047000182,0.12605418104845326,0.08892411179615996,0.0,0.0,0.0,0.0,0.0,0.13425250491151675,0.0,0.0,0.0,0.10633341117260264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09027202779534986,0.0,0.14175344394551534,0.0,0.0,0.0,0.1271717440863517,0.0,0.2326418013810444,0.0,0.0,0.12593415815077028,0.0,0.12758610858948294,0.0,0.0,0.0,0.0,0.0,0.0,0.2833876809282145,0.0,0.0,0.0,0.0,0.13153679567635831,0.0,0.30182026100099746,0.0,0.0,0.10594037484991288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016342703624782,0.1070756572586678,0.0,0.0,0.0,0.0,0.0,0.08536077513623343,0.0,0.0,0.2330416247092769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685951892940676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16187456492105487,0.0 fitness,TheGenesis0,2019/04/13,"Routines specifically for athletes I need routine specifically hitting explosiveness, speed, agility, conditioning as well as strength and muscle building. I'm trying to use this time between now and the summer in order to increase agility and speed as well as stamina in order to get ready for the upcoming soccer season. I'm 6'1 185 lbs and I'm looking for a program that includes all of these things and I am also accepting tips in order to become more athletic. I am willing to work myself a shit ton and get ready for the season. I ran PPL with varying success but right now, I need something to efficiently increase my athletic abilities as well as strength.",8.297178571428574,8.883602074999997,8.304047619047621,66.06000000000002,61.58333333333334,10.19047619047619,42.14285714285714,9.957137785484203,4.666285714285714,539,30,80,10,7,175,72,120,0.018000000000000002,0.7340000000000001,0.248,0.9743,0,0,1,0,0,0,9.0,0,0,0,4,6,8,1,0,5,0,3,1,1,1,1,13,14,14,0,2,1,0,0,0,0,1,0,0,0,0,4,7,0,0,1,1,0,3,0,1,3,0,1,1,7,7,22,11,5,18,0,0,1,0,0,4,1,0,8,57,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883592778696055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601326969531739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24611727623917376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779220379450893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492961884386328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20114776390611408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24177589006979824,0.0,0.0,0.0,0.0,0.0,0.18132829813410456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648066912183914,0.0,0.0,0.0,0.13734382805041004,0.0,0.0,0.0,0.0,0.15991452197231645,0.0,0.0,0.0,0.0,0.20342880142742967,0.0,0.0,0.0,0.0,0.0,0.0,0.6353295799327563,0.0,0.0,0.0,0.0,0.0,0.0,0.17147412728415762,0.0,0.0,0.0,0.0,0.0,0.0 fitness,saucybluetowelz,2019/04/13,"Feel like there are no options for me (gaining muscle/losing fat) I am by the definition, skinny-fat (17F). I am a normal weight but have little muscle mass, so although I look thin, I’m somewhat chubby/undefined. Problem is, I had spinal fusion surgery 3 years ago. Heavy weightlifting or stress on my back is a no-no (deadlift & weighted squats, arguably the 2 most effective weight exercises, are quite risky). Only strength training I can do in my local gym without concern is arms and quadriceps (they don’t have a leg press machine unfortunately). Prolonged Cardio is an obvious no-no for my current body composition. Body weight supposedly may not be enough to actual build muscle as I lose fat. I can’t do Keto to maximise muscle preservation bc low blood pressure makes me hypogylemic without some carbohydrates (I have tried. Keto was filling but almost collapsing wasn’t so good). So I feel like I have no options, or no way out of this. Because everybody says weight lifting is pretty much the only real way to fix it, but I can’t do that :/ What can I do? Will bodyweight & things like resistance bands, kettlebells, gym balls, ankle weights, etc be enough to build muscle (instead of losing it as I lose fat?). Swimming maybe? I lose weight through diet, but unless I build up muscle underneath, I will pretty much look the same.",4.858190476190472,7.198496342857148,5.2391836734693875,78.27986394557823,71.28571428571428,7.442176870748298,30.442176870748305,8.269060116576782,2.5044421768707488,1064,46,176,17,21,338,149,245,0.16,0.741,0.099,-0.9169,1,0,0,0,0,0,52.0,0,0,1,8,6,13,0,2,8,0,30,19,9,2,1,28,36,14,0,2,10,0,12,3,0,3,5,1,0,0,6,2,11,0,3,7,0,2,10,8,0,0,3,15,22,5,20,28,9,18,0,5,2,0,3,10,0,9,7,113,28,0,0.0,0.0,0.08099923980448913,0.0,0.0,0.0,0.07357741039063255,0.0,0.08311580732335551,0.0,0.0,0.0,0.0,0.17986806480979275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06382440820341376,0.0,0.05059803650775418,0.0,0.0,0.0,0.0,0.0,0.0,0.18439589173126825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152917801302667,0.0925706117165528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08393791699803299,0.11859513704474345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06961922342091792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165364771123187,0.08319110451742569,0.0,0.0,0.1394037210454883,0.3714378101440825,0.0,0.0,0.0,0.0,0.05540534206514288,0.0,0.08338796340137221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203394047552235,0.0,0.0,0.0,0.0,0.0,0.0813256030744636,0.0,0.0,0.0,0.0,0.0,0.12625548795777766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888837675027518,0.0,0.07942294078233758,0.0,0.0,0.0,0.08828421831677673,0.0,0.09447591824068316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06600754945434667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507999075997388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055143699116511416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056353786914958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176829970369394,0.0,0.7075295406563143,0.0,0.0,0.0,0.0,0.0,0.16002442337542888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05345139879781837 fitness,coffee_tables,2019/04/13,"Taking amino acids/products after expiration date? Hey guys just a quick question, I'm getting back into lifting and I found my old BSN amino acid container. Thing is, its like 2 years past its expiration date, and I did some research on BB forums and they said that It's till safe to take but it'll be less potent. Powder isn't clumpy, smells fine (imo), hasn't been exposed to sunlight or excessive amounts of heat either. Couldn't find anything on here so I decided to make a post. Thanks!",3.8928684210526288,5.907864431578948,4.194934210526316,86.13766447368424,73.10526315789474,6.855263157894738,26.61184210526316,7.6454224807358475,1.4587105263157896,391,14,75,5,8,122,78,95,0.021,0.8740000000000001,0.104,0.742,0,0,0,0,0,0,14.0,0,0,1,0,5,4,0,0,2,0,8,0,0,1,0,17,16,7,0,1,4,0,0,1,0,1,0,1,0,1,6,4,0,2,4,0,0,0,3,0,0,0,4,3,5,4,9,9,4,13,0,0,0,0,5,3,0,3,10,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176295311335368,0.0,0.0,0.0,0.0,0.2033548030675376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417132977793231,0.0,0.0,0.289968717875857,0.0,0.0,0.13817037736179189,0.0,0.0,0.0,0.0,0.0,0.0,0.2618587646428687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920267898095425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653030778817397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775081760948593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524587164500868,0.0,0.0,0.0,0.0,0.0,0.0,0.25328130429264994,0.0,0.0,0.0,0.0,0.0,0.2962577454719396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251563736802766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976847279477848,0.0,0.0,0.24348089761252026,0.0,0.0,0.17569667138181064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030473109241284 fitness,Full_Spinal_Package,2019/04/13,"Bought a house and looking for a squat rack and fitness equipment, recommendations? I've seen some that can fold up in the garage. How are those mounted? Looking for good deals and prices on plates, dumbell, benches, bars, etc. All the essentials. Suggestions?",4.3950757575757615,7.826593204545457,3.0927272727272737,85.95075757575759,82.86363636363636,5.660606060606061,30.06060606060606,7.1686216300943375,2.091360606060607,207,10,34,3,6,59,38,44,0.0,0.8759999999999999,0.124,0.6747,0,0,0,0,0,0,11.0,0,0,0,0,1,1,0,0,4,0,2,1,0,1,1,6,6,4,0,0,0,0,0,0,0,0,0,0,0,0,2,3,1,0,0,1,2,0,0,0,0,0,2,3,0,1,5,4,3,4,0,0,3,0,2,4,0,1,0,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852243844398156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167267861584694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134061090563132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311504851424992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6275562359650078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MESSYrainbowMAN,2019/04/13,"Athletic Cut Shirts Do you know of a company or have a link for athletic cut shirts? I’m struggling to find polos or dress shirts that actually fit. I find shirts that fit in my arms and chest but then around my stomach I have a bed sheet worth of fabric. I’d also love to find shirts that can be worn untucked. Thanks in advance for your help.",1.8717142857142832,4.087889028571432,2.8071428571428565,92.74785714285716,80.14285714285714,6.2857142857142865,21.42857142857143,7.447530270364453,0.6288571428571426,272,8,59,4,7,86,47,70,0.098,0.664,0.239,0.9224,0,0,0,0,0,0,5.0,0,2,0,1,2,5,2,1,3,0,5,9,8,0,0,10,10,6,0,0,3,0,0,0,0,0,0,0,1,0,3,2,0,0,5,0,1,1,0,3,0,0,1,0,6,2,9,8,0,7,0,0,0,1,4,5,0,2,1,32,9,0,0.0,0.0,0.2664943788304919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21838828007900812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431061124249712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.74879212854313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304505044634475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008195774366506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464724750119817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854907473587173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514226306645879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Haroldski,2019/04/13,"Exercises for a fragile back? I have reoccurring lower back pain, mid-back sharp pains, and a stiff neck. Moreover, I have mild scoliosis. What exercises would you recommend so I could target my lower back, upper back and shoulders without risking injury?",6.399651162790698,9.478738674418608,6.9885465116279075,64.10514534883723,69.23255813953489,8.951162790697676,34.00581395348837,9.516144504307137,4.059376744186046,205,10,28,5,4,67,32,43,0.228,0.63,0.14300000000000002,-0.6207,2,0,0,0,0,0,9.0,0,1,0,0,5,3,0,1,2,0,4,7,2,0,0,6,4,3,0,2,1,0,2,0,0,1,5,0,0,0,1,2,0,1,0,2,0,0,1,3,0,0,0,2,5,0,2,2,0,5,0,0,0,0,1,1,0,0,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8314529873109737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266601940417256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602317926273707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846693076129424,0.0,0.0,0.0,0.0,0.15362490510570953,0.0,0.0,0.0 fitness,Ewreckpeevar,2019/04/13,"Build and recover muscles fast with this drink! Drink this before bed to help build and recover muscles fast. *Also don’t miss my live stream ab/core workout on twitch where you can come get the best ab defining/strengthening workout and learn more about these tip/tricks starting at 0800(PST). twitch.tv/ewreckpeevar* * **Fat free greek yogurt** * **Banana** * **Strawberries** * **Blackberries** * **Raspberries** * **Blueberries**",4.576433691756272,-1.5896975322580609,1.8300537634408616,85.00952508960575,209.8064516129033,5.850179211469535,25.915770609319,5.82211442006289,2.726987813620072,331,15,44,8,36,88,52,62,0.024,0.8170000000000001,0.159,0.8718,0,0,2,0,0,0,42.0,0,1,0,1,3,3,0,0,1,0,2,4,1,0,0,6,6,4,0,0,0,0,0,0,0,0,2,0,1,0,3,5,3,0,1,4,1,1,1,1,0,0,0,0,2,3,5,6,2,7,0,1,0,0,2,3,0,0,3,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658510713439354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828808091272783,0.0,0.34887385733703424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28636646412598793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6513266400301676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736854757155389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228266221418124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935494218714436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23530179021806624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StrawBro,2019/04/13,"Journey to becoming fit Hello, This is my first post here and I apologise if I am breaking any rules of this sub. So long story short I am at the most unhealthy point in my life. In the past 5 years I've gained about 40kgs and quit any time of sport related activities. Before that I use to play tons of basketball, cycle and gym, but I guess those don't matter anymore. I need to bounce back to being healthy and I'm looking for any advice regarding to what kind of path I should be taking. I'm trying to find a program fitting for me but as I am currently not doing so well financially I'm not able to go to any professionals for dieting etc. I would appreciate any tips and advice you might have or know cheap/free resources that are dependable and sound. Thank you!",2.7264935064935045,4.7997621688311725,4.1012987012987026,85.2505194805195,76.66233766233766,7.5168831168831165,24.63636363636364,8.418075326091056,1.6288753246753245,610,21,123,12,14,201,107,154,0.023,0.8370000000000001,0.14,0.9505,1,0,0,0,0,0,12.0,0,2,0,3,6,4,0,0,3,0,13,2,0,2,0,23,24,13,0,4,6,0,0,0,0,3,1,1,0,0,6,6,1,0,2,3,0,2,3,0,1,1,0,2,14,4,20,19,3,18,0,0,1,0,3,7,0,6,7,77,20,2,0.16258868312549374,0.0,0.0,0.0,0.0,0.3177595588390569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528293996442404,0.0,0.0,0.0,0.16124428477806274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502066132303732,0.0,0.0,0.17956642656802746,0.13835099411743784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813293600623237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860311083435251,0.13829785080807772,0.0,0.0,0.0,0.0,0.0,0.0,0.09240289547789107,0.0,0.0,0.0,0.17910976487294708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931109365455232,0.0893544881843687,0.0,0.0,0.0,0.0,0.0,0.11484119521014148,0.0,0.0,0.0,0.1438858681985808,0.13653354481919802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724808991196084,0.0,0.0,0.0,0.0,0.0,0.12055744838383027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520929533625294,0.0,0.0,0.0,0.0,0.15369885886029158,0.0,0.1557150147710646,0.0,0.0,0.0,0.0,0.0,0.0,0.1729330779405563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224645529909554,0.0,0.0,0.14968981494346276,0.0,0.0,0.0,0.0,0.0,0.0,0.0948067686340298,0.0,0.0,0.0,0.0,0.110387043240751,0.0,0.0,0.0,0.0,0.140424419387448,0.0,0.0,0.0,0.0,0.0,0.0,0.14618675224569086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549833559513853,0.0,0.0,0.10470178125344884 fitness,NathanTew,2019/04/13,"How to stretch inner quads? My inner quads near the knee are really sore and tight but I can’t seem to find anything online about how to stretch it, and I can’t get into a suitable position to use a roller on it. Any advice?",2.082446808510639,3.699295063829791,3.5542021276595754,90.50875,77.08510638297872,6.402127659574468,22.388297872340427,7.1686216300943375,0.6489617021276599,176,5,38,2,4,58,34,47,0.053,0.947,0.0,-0.3086,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,3,0,3,2,1,3,0,10,6,5,0,0,1,0,1,0,0,0,1,0,0,0,2,3,0,1,2,1,0,0,2,0,0,0,0,1,3,0,8,6,0,7,0,0,0,0,0,7,0,1,0,24,5,0,0.0,0.0,0.0,0.0,0.0,0.4290224013395763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985605813817441,0.0,0.0,0.0,0.0,0.0,0.0,0.3612904857181281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012723563036928,0.0,0.0,0.0,0.0,0.0,0.2293789932317058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281258689326966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39968328590416136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791874701263197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shephboyrd,2019/04/13,"Question about spotting fat New to strength training. I’ve gained about 3% more body fat over the last 6 months and I’m trying to get it off my back as that’s where it’s most obvious. I know that it’s very hard to target an exact spot but if I were to do only strength training that targets my back would muscle convert more from my back fat than other spots?",2.7808,4.254045413333333,3.2876666666666696,93.7555,74.86666666666667,5.533333333333334,24.5,5.46131890053228,0.3261999999999996,286,9,62,1,6,89,53,75,0.019,0.868,0.113,0.7816,0,0,0,0,0,0,4.0,0,0,0,3,6,2,0,0,2,0,3,4,4,0,2,9,6,4,0,2,2,0,1,0,0,1,3,0,0,0,7,1,3,0,2,0,0,0,0,0,0,0,1,1,5,2,11,4,3,9,0,0,0,0,1,3,0,3,6,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6244512313551537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006849701382823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141428775353656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24249265414269205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876879704884655,0.2206553787087572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160689322380296,0.0,0.0,0.0,0.0,0.261442264433629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058783808573387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032442331790137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378648869680791,0.0,0.0,0.0,0.0,0.0,0.0,0.2233545835536988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922964228968476,0.0,0.0,0.0 fitness,pinkitydrinkityy,2019/04/13,"need a run time — one mile !! hey people, please help a girl out :0 so in my hs weight training class, we are required to run 1 to 2.5 miles weekly on the campus track. we are graded on our run times, so a passing grade is approximately 11 minutes for a mile. as this semester comes to an end, some students still have to make up their runs. this is done by running on a treadmill and taking a picture of the time, speed, distance, and what not. my friend does not have a treadmill :( and needs to make up a one mile run. so if someone could just send a picture of a one mile run it’d be appreciated 🥴",3.872134146341464,4.264506731707319,4.7964939024390265,88.05864329268293,71.11382113821138,7.12560975609756,27.570121951219512,6.6274283507984215,1.011065853658537,460,15,103,3,8,150,81,123,0.022,0.885,0.093,0.8254,0,0,0,0,0,0,18.0,3,0,1,1,5,1,0,0,13,0,10,1,0,2,0,18,16,8,0,4,4,0,1,0,1,0,0,0,0,1,4,7,1,1,0,0,0,10,2,0,0,3,1,1,6,1,17,12,1,29,0,0,0,0,9,12,0,2,7,64,10,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394526926423024,0.0,0.0,0.0,0.1704938204286383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868697519408762,0.2185249267673624,0.0,0.0,0.0,0.0,0.0,0.0,0.18913251033845532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649799965929391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313094633553808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850783908884747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166734915635469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340994344446628,0.0,0.0,0.0,0.0,0.0,0.0,0.1480413201541304,0.0,0.0,0.23440211643215536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18093122515167234,0.0,0.0,0.0,0.0,0.0,0.17053282606450426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16055503973333896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735495921198807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128841150161084,0.2600334390644306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rhazag,2019/04/13,"Need help with assistance exersice for greyskull Hi, I'm back into lifting weights. Over the last years I was more the muay thai guy, but my work doesn't allow me to train more than 1time per week. So I started lifting again 2weeks ago. My stats are 174cm 67kg now, very low bf. I really like the phraks greyskull lp so far but I need to choose some assistance exersices. Which assistance exercises do you suggest, I thought about lag pull downs and reverse dumbell Flys on squat days and on deadlift days lunges and face pulls. I want/need 2 assistance exercises for my workout. Im doing every workout leg raises and landmines.",3.887746371275785,6.31772518487395,3.899679144385029,86.372192513369,74.46218487394958,7.35248281130634,29.30557677616501,8.296473431620573,2.1845563025210084,503,22,95,9,11,154,89,119,0.071,0.88,0.048,-0.3917,0,0,0,0,0,0,13.0,0,1,0,1,6,2,0,0,3,0,5,6,3,1,0,14,10,8,0,2,2,0,1,1,1,0,2,0,0,1,1,6,1,0,2,4,0,2,1,1,0,0,2,1,11,1,12,8,3,19,0,1,0,0,6,7,0,1,11,46,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.22818875251979984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19794135198465304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320313245406647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168888347677194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254887896034725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254429952494155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780595456975385,0.0,0.0,0.0,0.0,0.0,0.0,0.2098329947537058,0.0,0.0,0.0,0.0,0.0,0.1257632107614171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817497695561804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491089467021255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822043622072328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436402841467116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21239981292683247,0.1518339532311411,0.0,0.206488112710446,0.3134702085407341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187406020283771,0.0,0.0,0.0,0.0,0.0,0.16577109669064072 fitness,Aimball126,2019/04/13,A question about the 5 meals a day bulk up So I’m doing this routine so I can get bug since I’m only 180ib and 6’3 and I’m really not that skinny but I wanna build muscle and I was told to bulk up then cut the bulk and go to a diet and my question is does all the 5 meals have to be healthy like sugar free and vegetables and yogurt,-1.094619883040938,0.8107188947368407,1.8322807017543847,96.96652046783626,90.31578947368422,4.430409356725146,15.023391812865498,5.82211442006289,-0.8112467836257307,260,5,63,2,9,91,50,76,0.035,0.8140000000000001,0.15,0.8625,0,0,0,0,0,0,0.0,0,0,0,0,3,3,1,0,6,0,6,6,1,0,1,13,12,11,0,1,2,0,0,1,0,0,0,0,0,0,2,7,6,0,2,0,1,1,1,1,0,0,2,1,4,3,7,9,1,5,0,0,0,0,3,2,0,2,3,38,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079060669933184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821137038209676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842832980715805,0.0,0.18321390074005506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749679376203388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24518173012877714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7222705505336663,0.0,0.0,0.0,0.2065225355629613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666730362306032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080444038892772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,buds510,2019/04/13,Low back endurance This is for the trainers our here. I've been having some low back issues now for half a year. Listened to this podcast that talks about creating low back endurance aside from just pure strength (ie 1rm or lifting heavy). I think this is exactly my issue. I've been able to train around my low back pain but want to finally get down on this. I'm looking for low back endurance work that I can do at home. Any advice? Thanks,2.2974712643678146,4.7254313908046015,2.421379310344829,94.91988505747128,79.91954022988506,5.2459770114942526,23.459770114942533,6.42735559955562,0.4912666666666663,349,12,72,3,9,105,61,87,0.121,0.78,0.099,-0.0,0,0,0,0,0,0,9.0,1,0,0,2,10,8,0,0,2,0,7,1,0,0,2,9,14,2,0,1,3,0,0,0,0,0,1,1,1,0,6,1,0,0,1,0,0,0,0,6,0,1,2,2,5,2,12,12,1,17,0,5,1,0,3,9,0,2,8,44,11,1,0.18299421085848866,0.0,0.0,0.0,0.0,0.17881982495550802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444233852264633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290364468973112,0.0,0.0,0.0,0.7035562629582653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046121330911287,0.0,0.0,0.0,0.0,0.0,0.0,0.09560692236603853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18355811392701668,0.0,0.0,0.0,0.0,0.0,0.0,0.3819968254953829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366904885143035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19471874240460904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470838149905448,0.0,0.16847648331089213,0.0,0.0,0.0,0.1172553013357376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793472678085377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322196495551225,0.0,0.0,0.0,0.0,0.0,0.11784227209199122 fitness,jaredmal1126,2019/04/13,"Thoughts on my Workout Day 1. Chest and Tris Bench Press 5x6-10 Close Grip Bench Incline Dumbbell Press 5x6-10 Leaning Dips 5x6-10 Skull Crushers 4x6-10 Tricep Press 4x6-10 Day 2. Back and Biccep Deadlift 5x6-10 Wide Grip Pull Down 4x6-10 Close Grip Pull Down 4x6-10 Seated Cable Rows 5x6-10 Dumbell Shrugs 5x6-10 Dumbell Curl 4x6-10 Hammer Curl 4x6-10 Day 3 Legs and Shoulders Squats 5x6-10 Front Squats 5x6-10 Calf Raises 5x6-10 Military Press 5x6-10 Side Laterals 4x6-10 Bent Laterals 4x6-10",2.4541836734693883,4.879485234693881,2.5605714285714285,94.15942857142859,79.3061224489796,5.144489795918368,23.065306122448977,6.2581,0.4070293877551023,395,13,80,3,10,119,48,98,0.023,0.977,0.0,-0.2023,0,0,0,0,0,0,20.0,0,0,0,0,1,0,0,0,0,0,0,5,5,0,0,6,1,3,0,0,0,0,7,0,0,0,0,0,0,0,0,5,0,0,1,1,0,3,0,0,0,0,1,7,1,0,3,0,0,17,0,0,0,0,0,8,0,0,6,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450969076113109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8683100992809848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562943949092614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skydragonwhore,2019/04/13,IS there a HITT interval timer that I can use for Windows PC? I like to watch videos while biking and am not a fan of alternating between my phone and my computer screen. Any ideas?,3.279166666666665,5.089664138888892,4.167777777777779,86.555,74.27777777777777,8.133333333333335,25.88888888888889,8.841846274778883,1.8202888888888893,143,5,30,3,3,46,32,36,0.056,0.862,0.08199999999999999,0.2259,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,3,0,0,1,0,5,4,3,0,0,1,0,0,1,0,0,0,0,1,0,1,2,0,0,1,2,0,0,1,0,0,0,0,2,4,1,4,4,0,1,0,0,2,0,1,0,0,0,2,19,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122226530805864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6843025495292636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29614854523287315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5235442141322976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,McShmooper,2019/04/13,"Beginner questions about PPL and nutrition I started going to the gym last week and i basically did some type of bro split that the ""trainer"" gave me. It wasn't that good,and then i came across PPL and wanted to do it since it was good for a beginner(i'm familiar with compound lifts because we are required to do them at school). Questions: 1. How to add Pec decks and other accessory work? 2. Can lying T-bar rows replace bent over rows until i built the neccessary strength for them?\*lacking balance\* 3. I'm aiming for hypertrophy,and I eat clean,brown rice,chicken all that,but i cant hit my calorie goal of 2150,how to combat that?(I'm gluten and lactose intolerant due to Celiac Disease)- 4. My gym also doesnt have an adjustable Cable machine,only an Tricep machine for Tricep Pushdowns,etc. can is still do Face Pulls on it? 5. And i understand noob gains,but i dont get how do you get muscle in a caloric deficit when fat,is there a study or something? I'm 16 192 cm tall 96 kg body mass \~23-24%BF Thanks for the responses (and my Squat is 80,Deadlift 75 and Bench 85 for anyone wondering)",3.5680800593031883,5.769482417840379,4.072246108228317,85.83378057820609,74.5868544600939,6.737731653076353,28.581418334568816,7.669130373188453,1.7940948356807511,877,37,166,12,19,276,150,213,0.054000000000000006,0.901,0.046,0.3094,0,0,1,0,0,0,43.0,1,1,1,4,7,3,0,0,9,0,16,5,4,2,1,24,29,15,0,1,1,1,0,0,0,0,0,0,0,0,7,12,1,1,5,2,0,3,4,0,0,0,5,0,15,3,22,23,2,20,0,0,0,0,7,8,0,5,9,87,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778337291151107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795905068039555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027425670680178,0.0,0.0,0.0,0.0,0.0,0.0,0.21915948076727615,0.0,0.0,0.0,0.2256624061150349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312379911054552,0.0,0.0,0.20189052656214107,0.0,0.0,0.0,0.0,0.22004532755724768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061656554220483,0.0,0.11213200882461714,0.3309772839968777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608285183129645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4420496884737514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19968146702716905,0.0,0.0,0.0,0.0,0.0,0.16321132365564012,0.0,0.0,0.0,0.0,0.15189371507205066,0.0,0.0,0.1396522869930132,0.0,0.1575666654389055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18165036456256686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20539968730681266,0.0,0.0,0.0,0.0,0.1163745947410547,0.0,0.15826480127894635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396700592549311,0.1436391478878036,0.0,0.0,0.0,0.0,0.0,0.0 fitness,suomynona_esuom,2019/04/13,"Weak (20F) looking to get fit; Advice/Suggestions? I'm a 20 year old female (49kg 166cm) I was a fast runner and played badminton up until the age of 10/12 (don't remember) when I started feeling weak due to an illness. I weighed 38kgs then and had the same weight 6 months back. Now that I've gained weight and am managing quite well health-wise I want to get fit again. But I'm quite weak; I cannot run for even a metre without panting and am very slow. My legs ache when I try cycling. I don't know where to start. If I try too hard I get a high temperature for a short time. I feel like an old woman already. Should I start by jogging or cycling? I think what I need to do is set a schedule and incrementally increase intensity of exercise every week. Any suggestions for exercise routine? Thank you. Gym not an option for some reasons.",1.7727647058823517,3.9643627470588254,3.2335294117647067,89.69088235294117,80.35294117647058,6.117647058823527,24.70588235294117,7.285733465282438,1.0742941176470584,657,25,138,9,17,215,115,170,0.095,0.762,0.14300000000000002,0.7093,0,0,0,0,0,0,25.0,0,1,0,3,9,7,0,0,11,0,10,10,1,1,0,22,26,12,0,4,5,0,5,1,0,1,6,0,0,1,2,5,3,0,6,6,0,4,5,3,1,0,2,6,15,4,15,23,3,32,0,0,1,0,3,6,0,4,22,74,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055085903260248,0.0,0.0,0.0,0.0,0.10509997200178034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884017034143797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207947034050054,0.0,0.13021587359345807,0.0,0.0,0.0,0.0,0.0,0.15629124710972536,0.11041125710985958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422395380014116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844732884420355,0.0,0.0,0.16428047371198498,0.0,0.0,0.0,0.16329160485445793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08493718145646745,0.0,0.0,0.0,0.0,0.0,0.0,0.07550580633970692,0.0,0.0,0.0,0.12978390573145987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233611245682179,0.0,0.0,0.11459759971069265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243505284436475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287680007870493,0.0,0.0,0.0,0.1589041566731355,0.0,0.0,0.1750761421267624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281759555225143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228978568825942,0.0,0.0,0.0,0.09903003297550274,0.0,0.0,0.09011992429697123,0.0,0.0,0.0,0.0,0.20985995248132994,0.0,0.0,0.0,0.0,0.0,0.0,0.1275207514530435,0.09115817733225212,0.0,0.1239714806529867,0.37640293558099225,0.138959899545326,0.0,0.0,0.0,0.0,0.14898163780944532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952576948110442 fitness,Danielkaaa,2019/04/13,Running for losing weight I have been running for a longer period of time - I started back in 2014. I normally run 5km-10km but I want to lose weight now and I am curious whether its better to run further or faster.,2.565930232558141,4.692813441860466,3.9699418604651164,85.7470058139535,77.37209302325581,7.090697674418602,27.02906976744186,8.07648339933343,1.87426046511628,170,7,33,3,4,56,34,43,0.12,0.695,0.185,0.4404,0,0,0,0,0,0,4.0,0,0,0,3,2,3,0,0,1,0,3,2,0,0,0,6,5,4,0,2,3,0,2,0,0,0,0,0,0,0,1,1,2,0,0,0,0,4,0,2,0,0,1,2,5,1,6,4,0,12,0,2,0,0,0,2,0,1,6,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20221100196514732,0.0,0.0,0.0,0.0,0.0,0.0,0.2325793953247057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.588401944265562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576589763385784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861345609441011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334242736910295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510905380488066,0.0,0.0,0.6404636961372289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amarble,2019/04/13,"Best method for dropping weight while maintaining muscle? Now, I have searched for this widely and most approach this with the method of ""Building muscle while losing fat"".. but that's not what I'm after. I'm struggling here a bit. About me: \- Haven't been fit/active in about 8-9 years \- 27 years old \- 255lbs (definitely doesn't look good with shirt off) \- 5'10"" \- Muscular body type (mesomorph?), big shoulders, pecs, back, etc. \- Deadlift: 405 | Bench: 275 | Squat: 335 (not strong for my weight I know, but it is what it is) I have been ACTIVELY going to the gym twice a day for about a week now. First time is mainly heavy lifting, second visit is focused on lifting, then cardio to wrap it up. It's been so much easier now after a week of 12+ visits to easily sweat and not even burn out so much. I have no soreness problems like when I started. Been sticking to a 40% protein/30% fat/30% carb diet through healthy places and home cooking. No sugars. No binges. Only chicken, rice, whey, salads, and healthy alternatives. I have also been on a 1,000 calorie deficit (part of the reason is it's hard to me to eat so much food so I can manage around 1,800 or so calories before I'm full since I'm intermittent fasting) &#x200B; My question is this: I know it's ""too early"" to tell. But I see a very solid physique under all this fat and I've never been more motivated to lose the fat. If I keep up the 40% protein ratio and focusing on lifting and then cardio afterwards to keep the calorie deficit. I have been through this before and when I lost 40 lbs, I lost all muscle mass along with it. Literally all of it. I'm starting over (long time coming), how can I prevent the same thing from happening?",2.3341319506525977,4.768179288753803,3.175920793849457,89.52766806722694,79.82066869300911,5.572715894868586,23.65823350616843,6.794906146795322,0.8054894689790806,1322,46,259,14,34,418,188,329,0.124,0.775,0.101,-0.7923,0,0,2,0,0,0,84.0,0,0,0,8,20,10,0,1,14,0,22,19,8,3,4,39,40,26,0,2,8,0,3,1,0,0,6,0,1,0,17,15,11,3,5,2,0,5,9,6,0,3,9,6,18,4,40,31,15,50,0,4,2,0,4,16,0,4,29,168,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656285482324306,0.0,0.1308313869270069,0.14672313486432992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074921247250207,0.0,0.0,0.0,0.09284845371387394,0.0,0.0,0.0,0.205496847283343,0.0,0.1267185250274123,0.0,0.13182652936659106,0.13412481134077658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10401448887098504,0.0,0.0,0.0,0.0,0.0,0.0,0.07787305370774772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355627368633758,0.0,0.0,0.0,0.0,0.13466694637945156,0.07975351221574198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270895597251098,0.14601005389491864,0.0,0.0,0.0,0.0,0.0,0.06862438474580344,0.1012784516981578,0.0,0.0,0.0,0.0,0.10677785693915924,0.0,0.10816730039235127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112099587527655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465434772618014,0.0,0.0,0.13272087945329858,0.0,0.0,0.0,0.0,0.0,0.0,0.058991815182685786,0.0,0.0,0.10685898020485636,0.10139866788722933,0.2701742741807429,0.2636233849865837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662930137397767,0.0,0.09312899862128064,0.0,0.0,0.0,0.0,0.0,0.0,0.12670566249083245,0.0,0.0,0.09183498256975048,0.0,0.0,0.0,0.13075929602863087,0.0,0.0,0.0,0.12615690448110126,0.0,0.0,0.0,0.0,0.0,0.0,0.11554039353637427,0.0,0.0,0.13526640705256646,0.0,0.0,0.0,0.0,0.12414998391047635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09622124299480196,0.0,0.0,0.0,0.0,0.0998847410906066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709333913428643,0.0,0.0,0.0,0.0,0.12623297175382098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553986423174826,0.0,0.0,0.0,0.08022020633099029,0.0,0.0,0.0,0.1408193138017999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09963049156550936,0.0,0.0,0.1937149744935308,0.29407927001154743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672313486432992,0.1555166704062164 fitness,pillbham,2019/04/13,Weed and muscle gain I smoke weed twice a week and recently started working out. Does weed affect muscle gain?? Helps?? Should I quit? Does it affect testosterone??,2.602976190476191,4.948378107142863,1.8228571428571416,90.30547619047621,107.21428571428572,3.295238095238096,18.952380952380953,5.46131890053228,0.1134809523809528,129,4,20,1,6,37,20,28,0.0,0.68,0.32,0.885,0,0,1,0,0,0,8.0,0,0,0,4,0,0,0,0,1,0,1,0,0,2,0,6,2,2,0,1,0,0,0,0,0,1,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,1,0,0,2,0,1,1,0,4,0,0,0,0,1,1,0,0,3,9,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6480871806794979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481978236583098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938493789694277,0.0,0.0,0.0,0.0,0.365617059422461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620934234593393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970245921027152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695757930164097,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Super_Smurfin,2019/04/13,"How long for muscle memory Hey r/Fitness, so I'd like to return to the gym after far too many months off. Last spring, summer, and fall I was quite consistent with about 3-4 months of weight and cardio training. I was working out about 4 times a week, 2x with a trainer who was able to assist me in learning exercises and proper form. I was able to turn body fat into muscle and became relatively strong. Now life got busy and I made excuses but I'm ready to get back to it. Obviously I've noticed my strength decrease but I'm wondering with just the few month of training if I should expect muscle memory and fast strength gain or rebuild from the start. Thank you for any responses and criticisms!",4.535036496350365,5.902293489051098,5.3427810218978085,81.158697080292,70.31386861313868,8.39970802919708,27.56861313868613,8.841846274778883,2.096734890510949,556,19,106,10,10,181,97,137,0.017,0.813,0.17,0.9708,0,0,0,0,0,0,13.0,0,1,0,6,8,5,0,0,5,0,5,6,2,2,1,24,14,13,0,3,5,0,1,1,0,1,4,0,0,0,2,12,2,0,2,2,0,1,0,0,0,0,6,1,8,5,21,7,2,21,0,0,0,0,4,5,0,3,16,60,10,2,0.3909253805639119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329213320929819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502987436349958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21711498499395385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10212118824728997,0.0,0.0,0.0,0.15632936927505342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932818063754484,0.0,0.0,0.0,0.0,0.13806107866464312,0.09549319726991508,0.0,0.0,0.1729783300473738,0.0,0.0,0.0,0.0,0.0,0.1849515236349204,0.0,0.19816848886355287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46804936368065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22253556840399516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20789863109297907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383494982225141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799557839709793,0.0,0.0,0.0,0.0,0.0,0.0,0.11397586657272547,0.0,0.0,0.0,0.0,0.0,0.21260727850230648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15678838001645892,0.2380208988080741,0.0,0.0,0.0,0.0,0.0,0.0,0.21197094973064548,0.14229916647466964,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kennethrobertknight,2019/04/13,"Diagnosed with mono, how to keep from losing weight? So I’ve been sick for the past 2 weeks with constant fever. Went to our school nurse and they said they thought it was sinusitis. I got put on antibiotics and it literally destroyed my stomach. Went back yesterday, they tested me and I came back positive for mono. I haven’t had a solid bowl movement in 4 days (cause of antibiotics). On top of that, because of mono, I’ve completely lost my appetite. I’m a hard gainer, like really hard. And I hate eating, but everyday I power through and try and hit 4000cal/day along with 160g of protein. Anyway, I’m not stranger to pushing through the eating pain is what I’m trying to say. Okay so since I’ve been sick, a 160cal travel chicken noodle soup is almost impossible for me to eat, like I almost puked 3 times and it took me 30min to eat the small bowl. I’m extremely concerned with all the weight I’m gonna lose given how fast my metabolism is, and the doc said I’m not allowed to lift for at least the next 2 weeks. Oh, I’m also stuck on a BRAT (bread rice applesauce toast) diet until my stomach gets better along with taking probiotics. All that to say, how can I keep from losing weight? I went through a depressed state two years ago and lost 20lbs in 3 weeks from not being able to eat, and I’m terrified I’m gonna lose all my progress over the past 9 months. **TL;DR-** Got *mono*, I’m already a *hard gainer*, destroyed my bowels by misdiagnosis and I *can’t keep down food*. Mono took away my appetite. What can I do to *keep from losing* all the *muscle I’ve gained?*",1.6099069247952364,3.976944778481016,2.9340729709605378,90.58058451228595,82.22784810126579,5.8695457930007455,21.635889798957557,7.1686216300943375,0.6819195085629189,1234,39,255,17,34,399,163,316,0.174,0.764,0.061,-0.9896,3,0,0,0,0,0,54.0,1,0,3,12,10,16,3,0,14,1,13,25,3,5,4,39,48,19,0,0,4,0,6,2,0,2,11,4,0,0,7,19,11,4,1,1,0,10,5,12,0,1,19,10,24,4,43,25,5,40,0,8,0,0,8,11,0,2,20,131,31,2,0.07885490599110306,0.0,0.0,0.0,0.0,0.0,0.06990011632834107,0.0,0.15792359556503782,0.0,0.08701834961263644,0.06306023983159227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07408677992341486,0.1212691105685921,0.0,0.04806921878740043,0.0,0.0,0.0,0.0,0.06974075627316592,0.0,0.0,0.0,0.0,0.0,0.09018900526717098,0.0,0.0810057100364128,0.0,0.0,0.08267786865430261,0.08521413965780696,0.0,0.0,0.0,0.0,0.10170978172130456,0.0,0.06791761498291142,0.08003606969823855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034412748888023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953516653302282,0.0,0.0,0.0,0.04119843376412985,0.0,0.0,0.0,0.12613494370767667,0.0,0.0,0.0,0.0,0.0,0.21191552125804705,0.07785289428460251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28035945443586285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07704904790419898,0.0,0.0,0.0,0.0,0.4410923475012848,0.17215888980188532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06294123364241244,0.0,0.0,0.0,0.0,0.0,0.08386308711094208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08390717965878755,0.0,0.0,0.0,0.15055186077420804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07927096039223737,0.0,0.0,0.0,0.0,0.0505164719731681,0.0,0.0,0.0,0.0,0.0,0.15001814637862754,0.12541717249660034,0.0,0.07980537472550646,0.0,0.0,0.0,0.0,0.0,0.0652295930999548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05928907569117438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06260198717846273,0.04598092981776819,0.0,0.0,0.0,0.1752214040087724,0.1070746099919716,0.0,0.07702978508732802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18975794739437105,0.28807209558541313,0.0,0.219297863601749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05077997409862271 fitness,ChernyAnton,2019/04/13,"Share your ""before and after"" I just wanted to see if any of you would like to share your before and after pictures in order to inspire others to keep grinding :)",13.365806451612904,7.333189451612906,12.106451612903225,63.479677419354836,57.70967741935484,12.4,40.67741935483871,3.1291,3.3482000000000003,127,3,21,0,1,41,23,31,0.0,0.657,0.343,0.9118,0,0,0,0,0,0,4.0,0,3,0,0,1,4,0,0,0,0,1,0,0,0,0,8,4,3,0,3,2,0,0,1,0,1,0,0,0,0,1,2,0,1,1,0,0,0,0,0,0,0,0,1,4,4,8,3,0,4,0,0,1,0,5,1,0,1,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805606886759535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.702130715435361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667097883318967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20156010151308607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328763633491988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24334355684079645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930767845953149,0.0,0.0,0.0 fitness,RaccoonEyedMofucka,2019/04/13,"Help with a 5 day program for beginner? So I've been starting off with [Ice Cream Fitness 5x5](https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout?fbclid=IwAR0jxf0y2pF4_NP_gke2FB9nVA5NwROcMdPMXMX6ntIlthNkXjVmcxKDTfs) and have been doing this for two weeks now, love the program and the workout, but I just want to switch to a 5 day one where I can go every day and really go hard. - I push myself every time I go, but I really want to switch to a 5 day program. I'm fairly athletic and have done sports/been active my whole life, so I'm ready to go more! Any help would be appreciated.",8.706408544726301,10.34398946728972,7.134045393858483,71.1405607476636,60.86915887850467,9.104939919893187,28.369826435247003,9.23628265651192,2.287967690253672,511,14,83,8,7,152,65,107,0.02,0.7290000000000001,0.251,0.9689,0,0,0,0,0,0,31.0,0,0,0,0,6,1,0,0,5,0,9,2,0,0,0,12,19,8,0,3,3,0,1,0,0,1,1,0,0,0,1,6,0,0,0,1,0,5,0,0,0,2,3,2,7,1,10,14,2,17,0,0,1,1,3,3,0,0,9,47,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905260032252625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4895532592860976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19420434806602604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197849965216067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431410990313698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699999291603018,0.0,0.0,0.0,0.0,0.0,0.2544025757826551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404275238937186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17127814259297386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859554728952394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431477394166808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432277737363166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065855061499293,0.0,0.0,0.0,0.0,0.0,0.0,0.18538129624021274,0.0,0.0,0.0,0.0,0.0,0.2238668498444476,0.0,0.15222498768915635,0.0,0.0,0.0,0.0,0.2118755205953862,0.0,0.0,0.0,0.0,0.0,0.0,0.1348097672724026,0.0,0.0,0.0 fitness,xatrixx,2019/04/13,"Shoulder pain from high bench volume Running nsuns, and in the last 4 weeks shoulder pain started very subtly. Yesterday the pain got real bad, and i made it worse. Pressing on the left shoulder with my thumb hurts, and certain rotation movements hurt (everyday life, no weight). Since I'm trying to cut a bit of fat, I wanted to keep pressing volume fairly high in order to keep my muscle mass / pressing strength, but I guess that goes out of the window now. How can I get back to pressing safely as soon as possible? How long should I take off from pressing? My plan is to focus on back work:face pulls, rear delt flyes, dead hangs if they don't hurt, same for pullups, rows and chinups. Can I still work out the chest and shoulder to at least get SOME stimulation? Maybe not Pressing and Bench Pressing but Chest Flyes and Side Raises? Nsuns btw is a great program, helped me through my bench plateau with ease, and I ran it for 6 months without any shoulder issues. It just recently started.",6.1335918003565055,6.983343994652407,5.379478609625669,84.25000222816399,66.27272727272728,7.516755793226383,31.62611408199643,7.1686216300943375,1.8965761140819963,785,30,145,6,12,236,121,187,0.146,0.7709999999999999,0.083,-0.8693,0,0,0,0,0,0,27.0,0,0,1,3,8,12,1,0,7,0,6,13,8,4,1,32,19,15,1,3,6,0,8,0,0,1,5,0,1,0,4,12,2,3,0,0,0,5,4,8,0,0,3,8,13,4,26,15,4,33,0,3,0,0,2,13,0,3,14,80,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827095453611067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996220374463092,0.10838065209778887,0.0,0.0,0.0,0.0,0.0,0.0,0.14171200127214614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563413220451884,0.0,0.0,0.0,0.10381586183836994,0.14310901703324616,0.1429933893009999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870046715240825,0.27428943231292663,0.0,0.0,0.0,0.0,0.4168725769306718,0.0,0.0,0.1354813193666609,0.0,0.2307509523629566,0.0,0.0,0.0,0.10580732503899212,0.0,0.0,0.14103207968342468,0.0,0.09168417895096133,0.0,0.0,0.0,0.11487217338946802,0.0,0.0,0.0,0.0,0.0,0.1228233818988671,0.0,0.0,0.13040524480562155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036080601248894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143608066718701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463341474604367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774500711945004,0.0,0.0,0.12816547578775336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10737494664019667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375142763616736,0.0,0.10366138767107252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09759621417431227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812817915934376,0.0,0.0,0.0,0.0,0.0,0.0,0.10710163132804257,0.07656157440987364,0.0,0.10412068361263448,0.15806591467676864,0.0,0.0,0.0,0.0,0.0,0.12512611685158287,0.0,0.18899725208329007,0.0,0.13228104082462402,0.0,0.0,0.0,0.0 fitness,RicksWay,2019/04/13,"What are gyms like in Asia? I'm use to your typical gym you'll see in any movie or on any social media page. But, I was wondering if it would be any different than Asian gyms? When I see videos of people in places like Japan, India or China, it seems like everyone has the same physique. Is there a large population of people working out? Also, I'm just curious to what the gyms themselves are like. Are there alot of free weights? Machines? Just curious.",1.9129213483146081,4.4602522584269675,2.9956067415730345,89.43745505617979,82.59550561797751,6.706067415730338,22.38314606741573,7.908726449838941,1.2383608988764037,357,12,72,7,10,114,62,89,0.0,0.8009999999999999,0.199,0.9506,1,0,0,0,0,0,13.0,0,2,0,1,6,5,0,0,4,0,9,1,0,1,0,13,16,6,0,2,6,0,1,4,0,2,0,0,0,0,4,1,1,0,2,5,1,0,0,0,0,0,1,3,4,6,11,12,3,7,0,0,2,0,3,6,0,6,5,42,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864191193990802,0.0,0.0,0.0,0.4302200884386251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22032635235419945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150637320394585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412104323942137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29239745044966725,0.0,0.22032635235419945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360906099468798,0.1919786573000053,0.0,0.0,0.0,0.0,0.0,0.0,0.2149671993391192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213396443426005,0.0,0.0,0.0,0.0,0.0,0.2567969352574605,0.0,0.0,0.0,0.0,0.0,0.0,0.2286920624492512,0.15352429145245616,0.0,0.0,0.14980421382024625,0.0,0.0,0.0 fitness,foolishlywise,2019/04/13,"Total gym/fitness regime beginner (recovering from injury/weight gain) workout advice Vitals: Male, 22, 5ft 8, 154 lbs. So, I'm in a position where I've never really been to the gym before/into getting fit for a various number of reasons - most being self-conscious of people judging me screwing up etc/general fear. Whatever - I can't particularly live life like that so its time to make a change (and hopefully let it help with my depression). I've put on the lbs over the last year unfortunately, much of it being thanks to medication, as well as fracturing my ankle and tearing the ligament in my ankle this summer. It's meant physical activity has had to be limited until that healed up - it's not totally better yet but I'm at a point where I think I can manage jogging and running. Managed to run after my gf’s uncles dog who stole my phone at full pelt last week which was... a miracle. Diet is pretty much controlled - not overeating or anything like that but the meds mean it’s all screwed up. I'm using work perks (yay civil service) to join a local gym as well as going running insofar as possible and other workout stuff. Does anyone have any workout recommendations for a total (and I mean TOTAL) newbie who wants to lose the lbs in a controlled manner, rebuild strength in the ruined ankle as well as get fitter overall?",4.924258373205745,6.565694173913047,6.440312044934473,72.60563969211569,69.71146245059288,8.8045766590389,30.707093821510306,9.276330184999452,3.014878260869565,1058,44,176,22,19,361,168,253,0.078,0.772,0.149,0.9482,0,0,0,0,0,0,37.0,0,0,0,8,8,17,2,1,15,1,12,6,0,5,6,30,27,18,0,2,5,0,0,2,1,0,3,0,0,1,15,6,1,3,5,6,0,6,4,6,3,0,4,0,10,11,35,19,10,35,0,3,0,2,6,18,2,3,13,116,25,4,0.0,0.0,0.0,0.0,0.0,0.13132783569065226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139223232395424,0.0,0.0,0.0,0.0,0.09397110501419917,0.0,0.11059445240350284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886018630896025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217057115378842,0.0,0.0,0.0,0.3014676203175535,0.0,0.0,0.0,0.0,0.0,0.11575298006389995,0.0,0.0,0.0,0.0,0.0,0.11760871384328675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14988434960798389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123012355231294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404301809880427,0.0,0.07637895973293019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008117330310936,0.0,0.0,0.1334831334992151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190973844648713,0.0,0.0,0.0,0.137426525011886,0.09492614900510002,0.131315814141018,0.0,0.11867197954380836,0.0,0.0,0.15035202198870368,0.0,0.0,0.0,0.0,0.08970874780075458,0.0,0.0,0.2927879808468745,0.14928095315580225,0.1353873771836901,0.0,0.0,0.0,0.0,0.0,0.0,0.1975894666687444,0.0,0.10365260194333313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317157580697263,0.0,0.0,0.0,0.12704535816949986,0.1515085508241664,0.0,0.13672657032381222,0.0,0.0,0.0,0.1351026519443824,0.0,0.0,0.0,0.0,0.08609595867993812,0.13817896738989824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14020179778621947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15384847782619668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237315377279718,0.0,0.0,0.0,0.08611396947463205,0.0,0.0,0.0783659681491299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607288947433728,0.0,0.0,0.07926880628318607,0.0,0.10780241084355792,0.16365515556680502,0.3625078631632169,0.0,0.0,0.0,0.0,0.0,0.0,0.09784011548169473,0.0,0.0,0.0,0.0,0.0,0.08654504918881738 fitness,head_automattica,2019/04/13,"Stationary Bike Tips Needed This may end up being a bit of a long post so please bear with me. I will be running a race in a couple of months and am about to begin training for it. This is not a race that I am trying to win or anything... just something I do every year that is a lot of fun for me. However, I am 34 years old now, and so I can't just go out and run a race with very little training like I used to. I am also unable to train for a race like this in the usual way: running multiple times a week leading up to the race. The reason for this is that I have very bad joints. My knees, in particular, can sometimes ache for weeks after running even as much as twice in one week. This wasn't always the case... just something that has happened as I have gotten older. What I have done the past few years to circumvent my problems is to run once a week and ride a stationary bike the other days that I train, in addition to using a foam roller on my IT band. However, I've never known the best way to train on a stationary bike to fit my needs, and this is where I am hoping the Reddit community can help me. I am 6'2"" and weigh 200 pounds. I am fortunate enough to have a naturally muscular frame, but for the purposes of running (and for my own general health) I would like to be a bit lighter. When I was in college and the few years after, my ideal weight for sports and fitness was about 185 pounds, give or take a few. I am wondering what the best way to train on a stationary bike would be to give me the best chance of reaching this goal. It would help if I could get some answers to these questions: 1. How often should I train? As in how many days a week. 2. When I do train, how long should I train for? 3. What would be the best settings on the stationary bike to promote weight loss? In the past, I have always done intervals, which on my bike is like multiple steep little ""hills"", but are these ideal for weight loss? The bike I use has settings for hills, one really big hill, flat ground, etc. as well as the ability to up the resistance, though I feel like upping the resistance would result in muscle building, which I don't really need. As you can see, I am a bit clueless as to what would help me the most. If anyone has any advice on what might be best for me I would really appreciate hearing from you. Thank you in advance! &#x200B; P.S. Yes, I do understand that a healthy diet also contributes to weight loss. I have been working on that since the new year. As mentioned earlier, I weigh about 200 pounds right now but was at about 210 in February and this is entirely due to dietary changes with light exercise, so I am all good on that front. 👍🏻",4.812589683600713,4.875354068014708,5.502326203208559,84.97493761140821,68.98161764705883,9.020409982174687,27.88190730837789,8.841846274778883,1.8343181372549016,2079,62,449,33,33,676,233,544,0.068,0.792,0.14,0.9892,2,0,2,0,0,0,72.0,0,3,0,16,24,23,0,0,41,1,61,11,2,9,2,67,82,37,0,19,11,0,5,5,0,12,2,1,0,0,29,15,7,0,7,11,0,11,5,5,1,3,8,8,47,18,81,55,19,82,0,3,1,0,12,33,0,13,37,317,76,5,0.0,0.0,0.0,0.0,0.0,0.0656085977428409,0.0,0.0,0.0,0.0,0.0,0.10738394048040888,0.11173200099471813,0.07274634688698826,0.08158265624090552,0.04565761840076812,0.0,0.0,0.0,0.0,0.04694596843010102,0.0,0.05525063976096313,0.0,0.0,0.0,0.0,0.0,0.056059238075678856,0.0,0.0,0.0,0.0,0.3522973345759414,0.0,0.2198990317107961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07102539811643889,0.0,0.0,0.0,0.0,0.053605963047045964,0.07428932183716827,0.0,0.08659971144895794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741541036148872,0.0,0.0,0.0,0.0,0.0,0.0,0.059466262968996514,0.06937374401715495,0.07487903801705233,0.04434544952381292,0.0,0.05656848953444112,0.0,0.0,0.0,0.0,0.0,0.033948087635052436,0.04796495135303815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03507796807487721,0.12881393920055267,0.03815730624647114,0.05631398972726481,0.0,0.0,0.0,0.0,0.05937183120346357,0.0,0.0,0.0,0.0,0.07136686182287634,0.0756718519616534,0.0,0.1350079234695143,0.0,0.0,0.06668533875661284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400648007985386,0.13458417876538714,0.0,0.11883387655760795,0.0,0.0,0.0,0.05708017216167863,0.0,0.0,0.0,0.06806959500872081,0.0,0.0,0.0,0.0,0.0,0.07122511102423519,0.0,0.0,0.05359064368665964,0.0,0.049355750700972124,0.14935075750009189,0.05178263869297135,0.0648443952250441,0.0,0.0,0.0,0.0,0.0,0.0704523149421804,0.07150209056204539,0.09099183451568414,0.0,0.0,0.0,0.0,0.0,0.12818577997615702,0.0,0.0,0.0,0.07369974559793985,0.0,0.0,0.06430172425944089,0.0,0.0,0.06424407586801471,0.0,0.0,0.07521235691778255,0.0,0.0,0.0,0.12903513769057814,0.06903127764444117,0.0,0.0,0.0,0.057337338917848375,0.0,0.0,0.0,0.0,0.05350202336922661,0.0,0.0,0.0,0.0,0.055539042998514136,0.0,0.0,0.0,0.0,0.10337556713148012,0.06640334557778453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050481052658238566,0.0,0.0,0.06181364860089189,0.0,0.0,0.0,0.0,0.06596487680934303,0.0,0.039149973453727685,0.0,0.0,0.0,0.0,0.045583768698975416,0.0,0.0,0.06989528550901015,0.0,0.17396265173308756,0.0739454125183289,0.11079534460625033,0.0,0.1598782271175857,0.269278975456644,0.3270345609111053,0.060367076656710164,0.0,0.0,0.0,0.0,0.0,0.07281065110060843,0.048878843894695496,0.0,0.0,0.3338611563661564,0.0,0.08158265624090552,0.21618034322283666 fitness,_CRypt3R_,2019/04/13,"Tofu or paneer? There a lot of discrepancy on the internet regarding which one from tofu or paneer is better, most say tofu, some say paneer because it has necessary fats and etc. Being a noobie, i'd love to have some expert advice regarding this.",6.407753623188409,7.4506918043478265,8.09,64.37166666666668,65.73913043478261,10.481159420289854,28.3768115942029,10.504223727775694,3.4222115942028988,197,6,29,5,3,69,37,46,0.0,0.852,0.14800000000000002,0.7964,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,3,0,4,2,1,0,0,7,5,3,0,0,2,0,0,0,0,0,1,2,0,0,3,1,1,0,0,0,0,0,0,0,0,1,0,2,0,2,4,4,5,1,0,0,0,1,3,1,0,6,0,24,3,0,0.0,0.0,0.0,0.0,0.0,0.3481383574661125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171760385887719,0.0,0.0,0.0,0.0,0.3150877330163973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973300177223146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30288404361481863,0.3215433700831427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24141460800063524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5666329801256449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rk2danker,2019/04/13,"Anyone else struggle to run? As the title says I find it extremely difficult to run for a decent period of time. I’m around 5’8 147 and have a semi athletic build. I bike about 10 miles a week and lift weights 3 times. For the life of me I can’t run a track lap without getting tired. After the first one I’m completely exhausted and have to cut down my running pace by a lot. However I see other people who are less fit than me able to run 4 track laps( a mile) without stopping while maintaining a faster running pace. Is there something I’m missing? I’m 19 and I used to be extremely overweight a couple years ago. I’m also maintaining a decent diet without much junk food. Not sure what the problem is.",2.415944055944056,4.412079685314692,4.048251748251752,85.63083916083919,77.32167832167832,7.197202797202798,26.384615384615394,8.139509932561175,1.7973468531468535,557,22,110,10,13,186,96,143,0.147,0.8079999999999999,0.045,-0.9177,1,0,1,0,0,0,13.0,0,0,0,1,4,7,1,1,13,0,7,7,0,1,1,15,16,7,0,1,4,0,1,0,0,0,4,1,0,0,4,5,4,1,1,1,0,6,5,6,0,2,0,3,8,1,19,15,3,22,0,1,1,0,2,5,0,1,11,64,12,0,0.1726172324625725,0.0,0.0,0.0,0.0,0.0,0.15301476145024476,0.0,0.0,0.0,0.0,0.13804193843543086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206979824883962,0.17686675361868126,0.0,0.1536659338701873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18098588405672575,0.0,0.0,0.0,0.19099768448760215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419954796299722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776902324595268,0.1468281297511101,0.2087294426786644,0.0,0.0,0.0,0.09018537944816103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192465618635878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467529981890311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689352745331708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696990408572827,0.0,0.0,0.0,0.0,0.0,0.0,0.11967105445303672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651713790002255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727215160263348,0.0,0.0,0.1375535854442439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288917886464574,0.0,0.0,0.0,0.0,0.0,0.1443157356267273,0.0,0.1804570105892112,0.0,0.0,0.0,0.16268969875494016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013089927998757,0.19839811569502291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908586611846494,0.0,0.0,0.0,0.0,0.13846313177052227,0.21020128578623504,0.0,0.0,0.0,0.0,0.0,0.499190556700844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111598382276221 fitness,Fossana,2019/04/13,"<5 reps mainly trains strength and 20+ reps trains mostly endurance, but won’t increasing strength make lifting lighter weights easier? Let’s say I can bench 135lbs for 5x5 and bench 100 lbs 1x20. If after three months I’m doing 195lbs for 5x5, won’t the 100 lbs feel super light and I’ll be able to bench 100 lbs for like 40 reps? In other words, strength gains translate to endurance gains? If strength does improve endurance, then how advantageous would training in the 20+ reps range be in terms of endurance gains compared to training purely for strength? Like would someone who only benched 100 lbs all time be able to bench 100 lbs for more reps than someone who could bench 225 lbs?",6.081452991452991,7.479434769230771,4.294102564102566,90.00311965811967,66.69230769230771,6.700854700854702,31.367521367521373,6.42735559955562,1.4901111111111107,560,22,107,3,9,157,75,130,0.0,0.672,0.328,0.995,0,0,0,0,0,0,14.0,0,0,0,10,1,9,0,0,2,0,11,1,0,2,2,16,14,8,0,5,3,0,2,2,0,4,0,2,0,0,3,3,1,0,1,0,0,1,2,0,0,1,0,5,1,9,15,5,6,9,0,0,0,0,3,3,0,3,7,45,4,0,0.4899097617218868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557654020739912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436166696322395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385654783394515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504829618812521,0.0,0.2393451632793985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635092850805024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19552064889732385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629922498442536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19479795302962724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150989512896875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14283516090498669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982890536595096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34801783852947976,0.0,0.0,0.0 fitness,CYMKreative,2019/04/13,"Ideal cardio? I've started tracking my calories and activity via apple watch/myfitnesspal. I was 230lbs when I started to workout again (March 1). I usually hope on the elliptical machine for 5-6 mins to warm up and then off to lift weights, that was my March routine. I lost 10lbs in March. Since beginning of April, I've added cardio the end of my routine (20-30 mins top). I've lost 10lbs in April so far. Now I'm getting worried if I'm burning my muscles. I workout everyday, each day is a different muscle group for weights with core exercises then off to cardio. Should I cut down my cardio? I don't want to lose my muscles, I just want to replace my fat with muscle.",3.313800410116201,5.09469410526316,4.7404921394395085,82.61084757347916,74.11278195488724,7.242378673957622,30.887901572112106,8.00094639256281,2.24066015037594,528,25,102,8,11,176,82,133,0.092,0.826,0.08199999999999999,0.3557,1,0,0,0,0,0,22.0,0,0,0,5,5,7,1,0,3,0,5,8,1,0,0,12,16,7,0,6,2,0,3,0,0,1,6,0,0,0,1,5,3,0,0,3,0,0,1,4,0,0,4,3,15,3,19,11,1,28,0,3,0,0,1,9,0,2,19,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804650604002006,0.0,0.0,0.0,0.0,0.2236398734509608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895874638096332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183388144599724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126029721212497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394706050216139,0.4673283693794613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770668910200756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030156943505883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23574918819122914,0.0,0.2525080640605136,0.0,0.0,0.5213178858536883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21738125786554371,0.0,0.0,0.0,0.0,0.0 fitness,MaxwellNick,2019/04/13,"Getting back into lifting, squats feel completely foreign I've recently gotten back into lifting after about a year hiatus, and I've started my old routine again (the Reddit PPL program). When I was lifting before, everything seemed to go great, I was past the point of newbie gains and was 285/405/475 bench/squat/deadlift x5 reps each. Obviously, getting back to it I've lost a lot of the strength I had but I'm not discouraged. All my bench, deadlift, ohp, rows, etc. feel fine and the form is just as good as it was before. But squats feel like I'm on a different planet. I no longer know what the heck to do. Low bar, high bar, front, they all feel incredibly awkward, and I struggle to get to parallel. I originally attributed it to some knee pain I got while running, but nothing seems to help. I'm guessing I lost some flexibility or strength in my hips? Have any of you experienced something similar? Any advice for what I should do? Thanks!",2.9888503381358404,5.66204560335196,3.839517788885626,84.31508967950604,79.0,6.673448985592472,27.85680682152308,7.85451343220497,1.9756189944134075,749,33,138,13,19,239,113,179,0.119,0.7240000000000001,0.157,0.8199,1,0,1,0,0,0,33.0,0,1,1,5,7,14,0,2,8,0,10,5,2,2,3,31,31,12,0,1,6,0,4,1,0,1,1,0,0,0,5,7,2,1,7,2,0,3,2,7,0,0,9,5,14,7,19,21,8,23,0,4,0,0,3,7,1,7,14,81,19,1,0.0,0.0,0.0,0.0,0.0,0.14297777137192585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989990565163081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33752266518847723,0.0,0.0,0.0,0.2490073548474517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340897309277626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286851110307995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16318041150818646,0.0,0.0,0.0,0.0,0.1314988984447671,0.0,0.0,0.0,0.29592596576586777,0.10452779184978933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22933136229765444,0.0,0.08315444616055401,0.12272246359882658,0.1170218372840385,0.16131330808789415,0.16118297184226815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807216675515164,0.15459031379437696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08041114879034011,0.0,0.0,0.0,0.0,0.0,0.0,0.0714823417024803,0.0,0.0,0.0,0.0,0.0,0.3194412110903541,0.12439216941034513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039362732087846,0.0,0.15353345940891028,0.0,0.0,0.0,0.15568996245400682,0.0,0.0,0.0,0.13967465982431287,0.0,0.0,0.0,0.0,0.13831540037719608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444688623441412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26640019399804565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264078726923217,0.0,0.0,0.10356283367866792,0.0,0.0,0.0,0.0,0.15296068434379295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347076148763943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09422235728789656 fitness,ckttkt,2019/04/13,"Fingers falling asleep after starting to work out I just started working out about a month ago doing the following routine (completed one cycle and currently repeating): https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan Problem is ever since I started working out my fingers from wrists down have been falling asleep (prickly sensation) fairly often especially when I am eating. May or may not occur after the workout? Honestly speaking I am not that worried but am wondering whether it is a concern. Is this normal or is there something I should b aware of?",12.02287319422151,15.697766247191018,10.051717495987162,45.64235955056182,55.067415730337075,9.130658105939006,43.0513643659711,9.606745405546679,5.194985874799358,512,27,53,9,7,156,67,89,0.057,0.902,0.041,-0.0941,1,0,1,0,0,0,23.0,0,0,0,3,6,3,1,0,4,0,13,7,6,0,1,19,18,6,0,3,7,0,2,0,0,3,0,1,0,0,3,4,1,0,1,1,0,3,2,2,0,1,1,3,6,1,10,14,0,18,0,0,0,0,1,4,1,6,11,49,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.20081400552391152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375228375109113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318069344077631,0.0,0.0,0.0,0.0,0.0,0.0,0.2049183630927112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082203441519198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22196106139541405,0.0,0.0,0.0,0.0,0.15350933950801038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167681464231065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873961955594888,0.0,0.0,0.0,0.0,0.17440152862160574,0.0,0.0,0.4810384481451056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456729226110065,0.4947713659446996,0.2300623254593681,0.0,0.0,0.0,0.0,0.0 fitness,SelectiveFucksGiven,2019/04/13,"Limits On Cut Duration (Newbie Cutter Here)? **Health context:** 22-year-old male, 5'11"" (180cm), 180 lb, no negative health conditions/injuries, no drinking/smoking, sleeping \~8 hours/night, lifting 3-6 times a week, running \~1-3 miles 3 times a week, no mobility work &#x200B; I've been cutting for the past 20 weeks now, and have lost 20 pounds while increasing my strength. I spent 4 weeks eating at maintenance approximately 12 weeks into the cut. I am currently trying to push for \~3 lb/week loss (1500 calorie/day deficit), with a TDEE of 3500 until I reach 170 lb. My strength is still doing fine, and my endurance is getting better (or running is just easier with less weight), but my libido and focus are going out the window. Have I been cutting for too long? Is there such a thing? I am torn between slowing down my cut and prolonging it, or getting it done ASAP (current mentality). &#x200B; I would appreciate any and all advice/anecdotes/direction to research done on the topic. I don't really want to take an extended break until I reach 170 lb.",5.310923076923078,7.191534143589742,5.6974358974358985,77.36923076923078,69.1025641025641,8.276923076923078,32.48717948717949,8.841846274778883,2.9333179487179484,838,38,142,15,15,268,133,195,0.128,0.79,0.08199999999999999,-0.6906,2,0,1,0,0,0,64.0,0,0,0,7,8,11,5,0,9,0,16,5,1,0,1,17,23,11,0,2,4,0,1,0,0,1,2,0,1,1,3,9,2,1,0,0,1,5,5,7,0,0,6,1,13,4,18,16,3,30,0,2,0,0,1,7,0,2,17,81,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656487650715369,0.2979164289214456,0.08336425444918771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10841939805360147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905931839335394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25090080551424404,0.0,0.0,0.0,0.1254384452101264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809466453052448,0.0,0.06966976155227766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606112818246426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084867966127328,0.0,0.0,0.13381962140464032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354018327865066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504082446048287,0.0,0.0,0.0,0.1286358096434445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702441293477725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07853321036080996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267684168913345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978991826222064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09217115272472133,0.0,0.0,0.0,0.0,0.0,0.0814422259297033,0.0,0.0,0.0,0.14296445863766702,0.0,0.0,0.0,0.0,0.08322941549904353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230576131953025,0.0,0.5899976866267711,0.149279535948228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08924574961078062,0.0,0.0,0.08708321810676985,0.0,0.2979164289214456,0.0789428523457023 fitness,stressedbunny,2019/04/13,"After working out, I look stumpier I started working out, and these days I’ve been feeling a lot stumpier. I feel like my work out has made thighs and butt a lot wider, and thus I look shorter. Has anyone else have this problem? I’m not sure what to do at this point...",1.882363636363636,3.745970690909093,2.6454545454545446,95.68818181818185,78.45454545454545,4.4,25.54545454545455,3.1291,0.17529090909090916,208,8,45,0,5,65,39,55,0.098,0.826,0.077,-0.2702,0,0,0,0,0,0,9.0,0,0,0,3,0,3,0,0,2,0,5,2,2,2,1,15,12,3,0,1,1,0,2,1,0,0,0,0,0,0,4,6,0,0,2,0,0,0,1,1,0,0,2,4,5,2,6,10,2,8,0,0,2,1,0,5,1,2,4,28,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041327753763832,0.23506420778940734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795459559029905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19164795990201494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23199964494425135,0.16389511838338855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208126229707062,0.0,0.0,0.0,0.3853039835050784,0.0,0.0,0.39008322993701744,0.0,0.21707933994685905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21687264714864465,0.0,0.0,0.0,0.0,0.21952050659492084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238210513693796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162222371977095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010536035531826,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CnTtChThIs,2019/04/13,"Metabolism/mass problems! Hey there fellow fitness...people! I'm new to the sub but have read the rules and looked at old posts, but cant seem to find what I need help with...so here I go! I've been going to the gym since August with the sole intent to build muscle. My natural build before starting gym was quite skinny with a little lower belly fat, which has since improved with working out and I'm starting to look a lot more muscular than I thought I would by now. However, my mass (weight) hasn't actually changed bar a pound or so. What I mean is, I've put on virtually no weight even though I'm in a heavy calorie surplus. I first worked out my maintenance was around 2600, so i started to eat around 2900 a day. After a solid month I had not gained any weight, but gained a noticeable difference in the structure of my body and how much I was lifting (Will provide a detailed progress report later on) After that, I decided to try 3100 to see if that would make a difference, after checking every other day for the best part of a month I had still seen no changes in my mass but my weight being lifted had increased. Ive since changed to 3400 calories a day but still seen no result in terms of mass increase, but strength wise I have increased incredibly and although this could be explained as ""newbie gains"" I don't know if newbie gains go on for 8 months. Here is a detailed progression report August - Compound lift 1 rep max Bench - 50kg Deadlift - 100kg Squat - 50kg Also 5 dips 1 pull up 10 pushups 20 sit ups October Compound lifts 1 rep max - Bench - 60kg Deadlift - 110kg Squat - 70kg 8 dips 2 pullups 20 situps December Compound lift 1 rep max Bench - 65kg Deadlift - 130kg Squat - 80kg 12 dips 5 pullups 30 situps April Compound lift 1 rep max Bench - 85kg Deadlift - 150kg (140kg for 5 also) Squat - 120kg (110 for 3 also) 30 dips 8 pullups 3 sets of 50 mixed situps From december I started eating healthy and counting macros, I have constantly been hitting 3400 calories but my mass hasnt increased, but my strength has continued rocketting, especially since my dietary changes. Any suggests as to why my weight hasn't changed? I can provide pictures (briefly) of before i started lifting and now if needed. Much thanks!",4.182104569724707,5.672690787185356,4.533813189099232,86.1435961445115,71.33409610983979,7.127633312530339,30.40489563830525,7.576466943178032,1.8691104500381388,1762,75,345,20,33,554,222,437,0.043,0.813,0.14400000000000002,0.993,2,0,0,0,0,0,59.0,0,0,0,13,17,6,0,0,18,0,28,12,4,4,0,44,54,28,0,9,13,0,5,0,1,3,1,0,0,0,7,13,10,0,7,4,1,9,9,1,0,1,11,10,28,5,44,36,11,59,0,0,5,0,5,19,0,6,28,169,35,5,0.0,0.0,0.07618933985546973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730817848103076,0.0,0.0,0.0,0.10618652159929012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900551525155766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13287110666137336,0.0,0.0819342528971927,0.0,0.0,0.08672304392594665,0.0,0.0,0.0,0.0,0.0,0.0,0.4129617485185417,0.0,0.0,0.0843706764767467,0.0,0.06233604546541713,0.0,0.0,0.15105456305588358,0.0,0.0,0.0,0.0,0.1631422353479174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597791794540093,0.0,0.0,0.0,0.0,0.0,0.05156739662105733,0.0,0.06578103880783119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07135857575812844,0.06641003414171599,0.0,0.0,0.0,0.0,0.0,0.0,0.1331144209608008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05233161621839984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04290764156034802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07825104717438064,0.0,0.0,0.13112564396268772,0.0,0.0,0.06637605230450781,0.0,0.0,0.052115259928350234,0.0,0.0,0.08504589630222968,0.0,0.0,0.0,0.0,0.0,0.0,0.18695469374036414,0.0,0.11478731636536225,0.1157823381408716,0.0,0.07540472998084816,0.0,0.0,0.0,0.0,0.08888820766711522,0.0819259361785061,0.0,0.0,0.0,0.0,0.0,0.0,0.08454695339257698,0.0,0.054126949825438586,0.0,0.0,0.0,0.0,0.0,0.07477368149180386,0.0,0.0,0.0747066446820035,0.0,0.07848632374993086,0.0,0.08304172149574424,0.07809551555986076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06221517852983905,0.07107599013091383,0.0,0.0,0.0,0.2583357606259379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763072666729542,0.0,0.1247006134554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07188040640528799,0.0,0.0,0.0,0.0,0.07670768933484245,0.061982342698587926,0.0,0.0,0.0,0.0,0.0,0.053007384189900766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4753678531954103,0.0,0.0,0.07044999104427069,0.0,0.0,0.0,0.0,0.11367816795466265,0.0,0.0,0.11092360966373772,0.0,0.0,0.0 fitness,namer007,2019/04/14,"Nutrition & Lifting Hi. Body info real question Female, 5’11’, I weigh 155ish and I’m a size 4-6. Working out info I lift and do some sort of cardio everyday So I’m confused on what I should be doing for my body’s best needs. I tried Keto, lost a few inches sweet, but it made me feel less energized. What nutrition stuff have you guys been doing and how has it helped you? I’m just sorta eating low carb, healthy right now. What are some things you’ve done to help you lose body fat quicker, what’s your layout for calories a day? Should I be consuming more or less of something? Lifting I do chest and arms, back and shoulder, legs, cardio circuit including abs, and cardio everyday. What are some things I should be doing to lose body fat quicker? That’s my main goal. I’m getting genetic testing done soon to see for sure what my body needs and hopefully making a designed food schedule and workout schedule with them as well. Guessing and testing which diets and exercise routines is tiring.",3.0268503289473685,5.495049234375003,3.715635964912281,86.42190789473685,77.48958333333334,6.125438596491227,26.251096491228072,7.273561745256523,1.464027083333333,791,31,144,10,19,250,120,192,0.065,0.805,0.131,0.9331,0,0,1,0,0,0,26.0,0,4,1,6,7,11,0,1,4,0,19,20,11,3,1,37,33,15,0,6,3,0,1,0,0,3,7,0,0,1,13,12,6,0,4,2,0,0,0,5,1,0,5,3,16,6,12,22,9,13,0,4,1,0,10,5,0,10,8,92,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172092672670704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934797425571634,0.0,0.0,0.0,0.0,0.0,0.1275801009383523,0.0,0.0,0.6751837178302095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07840252283762765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24881641448559896,0.0,0.0,0.0,0.12439634903467855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06146938994524818,0.0,0.0,0.0,0.0,0.0,0.14700279544682432,0.0,0.0,0.0,0.06351525073404217,0.0,0.0,0.0,0.0,0.0,0.13392294147712955,0.12037330584723137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297147147452226,0.0,0.0,0.12074633292241037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720112245898443,0.13270789751941478,0.0,0.0,0.11503237084226585,0.08114884662987144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802850683880093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618610113715812,0.0,0.0,0.1383731516451148,0.0,0.0,0.0,0.0,0.0,0.10382002315573527,0.0,0.0,0.0,0.0,0.09687546387582224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09359044189951636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916844050800806,0.0,0.0,0.11457818408587425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153126812025656,0.0,0.0,0.0,0.0,0.1397267067083105,0.0,0.0,0.0,0.08253797632000218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930593248011312,0.0,0.0,0.0,0.0,0.0,0.0,0.0885043289547084,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Solidix1,2019/04/14,Fatness Im a male in my 20s and Im happy with all body fat I have except for my stomach/abdomen. Any advice on how to slim that down without really losing fat anywhere else?,0.634729729729731,2.7719113243243285,3.32560810810811,87.69489864864866,84.40540540540543,4.781081081081081,22.763513513513516,5.985473137389443,0.5610594594594596,137,5,27,1,4,48,32,37,0.0,0.831,0.16899999999999998,0.727,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,1,0,1,4,4,1,1,6,1,2,0,0,2,0,0,0,0,0,3,0,0,1,1,2,3,0,0,0,0,0,1,1,0,0,0,0,3,1,8,1,1,3,0,1,0,0,1,3,0,0,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.2851903618538653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984665601928918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32417719232559844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438014471478472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31067748560454955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6304915641251495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32650311589251896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18696521937606786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813309330609814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Phobien,2019/04/14,"Trying to get back to being healthy and I need help Hey guys! So when I was young I was in the army and was in great shape but once I got out I got an office job and got married and got super lazy so I went from 180 lbs to 270 lbs. My wife has always been thin but she offered to start eating healthy with me which has been great. I feel much better, not bloated and gassy constantly. The problem is I developed some bad knee issues in the army and putting on 90 lbs has not helped. What is some really low impact cardio I can go to really start shedding this weight? I'm honestly a bit nervous about working out again because it's been so long and I've gained so much. Where do I even start? Tldr: went from 180 to 20 and starting to eat healthy. Have knee problems so I need low impact cardio and just advice on where to start. Thanks guys!",1.5260953346855963,3.577575591954023,2.5075118323191354,95.31514198782965,80.4367816091954,5.243542934415147,20.0054090601758,6.2272716619740125,-0.06544043272481392,659,17,145,5,17,208,103,174,0.117,0.687,0.197,0.955,1,0,0,0,0,0,13.0,0,0,0,4,13,12,0,1,5,0,15,7,2,0,0,24,33,17,0,4,5,1,3,0,0,0,2,0,0,2,4,12,3,0,1,0,0,4,2,6,0,0,12,3,14,6,19,20,5,28,0,2,0,0,8,13,0,2,11,86,18,2,0.0,0.0,0.0,0.0,0.0,0.11965882516792847,0.0,0.0,0.0,0.0,0.0,0.0,0.10188999942578918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415814592824996,0.10224243161296492,0.07464569495099863,0.0,0.0,0.0,0.0,0.1082989769699192,0.13368603453069092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13232727377037629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505982422488221,0.0,0.0,0.0,0.0,0.0,0.0808784911447394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061915487037695664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06397619509519116,0.0,0.06959237956771927,0.0,0.3917446868569673,0.27000785848784925,0.0,0.24249376362795594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164154191843822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780823202357064,0.12151486561579684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10836630066968332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800328416500541,0.18159343739722228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130407544865395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23434034278547705,0.0,0.1230982336967504,0.0,0.0,0.0,0.0,0.15689196754319473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333613151940705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273748906991367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313697284958624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911373163817654,0.0,0.2270287423395441,0.0,0.0,0.0,0.0,0.0,0.0891466246379888,0.0,0.0,0.0,0.0,0.0,0.0 fitness,honestlyevil,2019/04/14,"Specific Workout Routine Request...Please Currently, 6' 165lbs decent shape. Looking to gain about 10-15 lbs with a focus on arms and abs. Hoping someone can recommend a 3 day routine using dumbbells instead of barbells. I would genuinely appreciate the support, my routine right now doesn't feel like a routine (inconsistent).",6.99666666666667,10.205571259259262,6.977555555555559,64.27300000000002,67.8888888888889,8.764444444444445,44.13333333333334,9.3871,5.466315555555557,264,18,32,6,5,84,49,54,0.059,0.691,0.25,0.8954,1,0,0,0,0,0,12.0,0,0,0,1,3,3,0,0,4,0,3,1,1,1,0,6,8,1,0,2,0,0,1,1,0,1,0,0,0,0,0,2,0,0,1,1,0,0,1,0,0,0,0,2,2,3,5,7,0,6,0,0,1,0,0,3,0,1,4,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22381659633096992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17547738437676638,0.2479304370741463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446959648238504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695496279769076,0.0,0.0,0.0,0.2914320633191781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809533758068375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963762309261713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940517861337075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938248085011457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997371696213897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24653222251715215,0.0,0.0,0.0 fitness,VeinyPickle,2019/04/14,"Upping the weight or volume in PHUL I'm currently on PHUL and making far less progress than my previous beginner program. I partly attribute this to my uncertainty to how the sets and rep ranges are meant to operate. [As outlined by the program](https://www.muscleandstrength.com/workouts/phul-workout), on strength days for bench (as an example), the sets are 3-4 and the reps are 3-5. If I want to move up in weight as I'm currently on 4x5 at 45kg, should I be moving up in weight but dropping overall volume? Let's say I do 3x5 at 50kg, the volume would be 750kg. However, my previous ones of 4x5 at 45kg would be 900kg of volume. I'm currently too caught up on making sure my sets and reps are 4x5 (for bench) so I feel the weight progress is slow. Is it part of the program to drop in volume (mainly on strength days) to increase the weights, and thus allow hypertrophy days to increase in weights? Or am I understanding the program wrong? Maybe irrelevant, but my compounds are: Bench 4x5: 45kg Squat 4x5: 55kg Deadlift 4x5: 55kg OHP 3x6: 20kg",4.368122977346278,5.678358271844663,5.174737864077674,82.42285113268609,70.6504854368932,8.21177993527508,29.75275080906149,8.648137234880735,2.1630579935275067,828,33,167,14,15,269,103,206,0.042,0.838,0.12,0.9301,4,0,0,0,0,0,41.0,0,0,0,4,3,4,0,0,11,0,16,6,0,6,1,24,26,15,0,5,5,0,7,0,0,3,0,2,0,0,2,5,6,0,3,0,0,5,0,1,0,1,2,9,11,3,34,17,6,36,0,0,0,0,1,18,0,3,8,92,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204081079120079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057601683559751066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164915425120443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15208578412690005,0.0,0.11444856513774355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421591601952563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719555390922649,0.0,0.0,0.0,0.0,0.24672983920503655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09059424184455273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736882712589264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859537307342753,0.0,0.0,0.0,0.0,0.06719332760701119,0.0,0.0,0.8323476786032453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185186620088848,0.1245543039373442,0.0,0.0 fitness,ImnotJeremyLin,2019/04/14,"Hello everyone. What is your PR for pull up? Hi everyone, I have ridiculously imbalances in strength and size between my chest and my back. I have never been really super serious with weightlifting (started 1.5 years ago), but still could never push through 185 lbs in bench max even though that's what I focus on the most, chest growth and strength (and the last two times I tried to go over that limit, my shoulder injury happened, majorly). I do my back probably once per week or even once every two weeks, but my back has been growing in strength without much plateau at all. The last time at the gym, I saw a bunch of guys pulled up with weights on them, so naturally I was curious to see what I could do, and was exhilarated to find out my PR is +95 lbs at 146 lbs bw, which exceeds my expectation. So I want to feel good a little about myself and brag it up here and hope it's not too obnoxious. What are your PRs in pull up? Would love to have some benchmarks to see how I am doing in comparison to everyone! Thanks!",5.7381343283582105,5.893689243781098,5.971355721393036,82.08449626865674,67.00995024875621,9.685074626865672,31.17786069651741,9.516144504307137,2.5403263681592048,802,29,166,15,12,256,126,201,0.039,0.747,0.214,0.9923,0,0,0,0,0,0,26.0,0,2,1,5,14,10,1,0,6,0,18,5,3,1,3,30,29,14,0,6,5,0,3,0,0,1,0,0,0,1,9,10,1,1,2,2,0,7,4,2,0,2,5,6,21,8,31,21,6,39,0,0,3,1,7,17,0,4,15,117,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194355478234979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108115568819657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21515184915500465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798403245334554,0.0,0.11352109388053637,0.38623875582958,0.0,0.0,0.0,0.0,0.06812669164760189,0.0,0.0,0.0,0.12314648300834502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657371056366535,0.11301036614605355,0.0,0.0,0.0,0.1334100614527206,0.11914681264035162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13382348837219327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21965603828505467,0.0,0.0,0.0,0.0,0.0,0.0,0.13504110961950352,0.0,0.0,0.0,0.0,0.0,0.0,0.12160471764764075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904663983396847,0.0,0.2078337900419873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869793979705476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526845595905438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631548588395463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473467888863368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09536700462115737,0.0,0.1076005358351506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404702801279527,0.0,0.0,0.0,0.0,0.13237767235294856,0.0,0.15713157089532093,0.0,0.0,0.0,0.0,0.09147706308747153,0.0,0.26323545836220996,0.0,0.0,0.0,0.0,0.0,0.07947092563554456,0.0,0.2161545701817392,0.16407244296653098,0.0,0.0,0.0,0.0,0.0,0.1298809279200795,0.0,0.0,0.0,0.0,0.09571275959164433,0.0,0.0,0.08676572148239763 fitness,okayshutupnow,2019/04/14,"cardio at/around home? hey, so im a 17 year old guy looking to tone up my body a bit (i don’t think im really overweight but i still have a bit of fat around my stomach and im looking to lose this before i start trying to get abs/muscle tone in this area) gym isn’t really an option for me because the nearest one is ~10km away and id have to catch like two trains to get there which i can’t really afford because it’s kinda expensive plus the gym fees. so i was wondering what are some good cardio exercises around home? just some bg info: - i swim about 2 sometimes 3 times a week for an hour or so at a nearby pool, and again i would train more but it’s quite expensive for me - i can’t do running as a long term exercise because i was born with a condition with my feet and even though it was surgically corrected running exercises aren’t ideal because they put a lot of stress and pain on my ankles - i try to walk atleast 10km a day around in my free periods while at uni (mon-fri) and Saturday and Sunday im a bit lazier and do about maybe 6-7 - i try to get a calorie deficit of around like 400/500 per day but doesn’t seem to change anything :( so what are some at home exercises/cardio you guys can suggest for me? thanks in advance :) ps you guys seem nice so you probably won’t but please don’t say “it’s only a few dollars not that expensive 😑😡” bc well you saying that doesn’t change my financial situation at all just know i can’t afford it",0.8906451612903226,2.8631458709677453,3.0409677419354857,91.07145161290323,82.2258064516129,6.451612903225808,21.612903225806452,7.601502580125103,0.7782258064516134,1140,36,257,19,31,387,168,310,0.083,0.7959999999999999,0.121,0.9126,3,0,0,0,0,0,26.0,0,4,1,4,19,11,0,1,16,0,22,11,4,0,2,39,34,22,0,2,8,0,0,2,0,2,8,2,3,3,12,15,2,0,6,7,6,7,11,3,1,2,3,4,26,9,35,29,11,40,0,1,2,0,12,16,0,10,19,148,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264386877937759,0.3929230890132494,0.0,0.0,0.08293848459906661,0.0,0.0,0.2152496392046843,0.0,0.07511662479796567,0.0,0.0,0.0,0.289124550836383,0.09805506276883597,0.0,0.0,0.0,0.0,0.0,0.0,0.18676922921059394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386181412644696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05830565999068212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383621612837315,0.0,0.0,0.07404196762045476,0.0,0.0,0.0,0.2622222311241535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656449631008009,0.0,0.08693436821735079,0.0,0.0,0.0,0.3814141855693485,0.0,0.0,0.0,0.0,0.0,0.04851434285511574,0.0,0.0,0.0,0.0,0.0,0.0,0.08625467700959576,0.0,0.0,0.07812174277568172,0.14825970892286144,0.09875859338958624,0.0,0.07504934882848101,0.0,0.0,0.0,0.0,0.08868540300673552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09263112144955046,0.0,0.059818301789352664,0.06713809988051164,0.0939322013330216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690086253214683,0.0,0.0,0.0,0.0,0.09517677607108058,0.0,0.0,0.08874205808973099,0.0,0.09389270538809112,0.0,0.0,0.16965616417976986,0.0,0.0,0.0,0.0,0.0,0.0,0.1404017051398435,0.0,0.0,0.0,0.16072684624850347,0.0,0.0,0.0,0.0,0.09922625369568998,0.0,0.0,0.0,0.0,0.0873075125199266,0.0,0.06248241563162193,0.0,0.0704975628514767,0.0,0.10112019714209997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08127295171902045,0.0,0.0,0.0,0.05656388510124188,0.08673101118317603,0.0,0.05147461724593673,0.0,0.0,0.0,0.0,0.17980142815527167,0.0,0.08623311271915099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07080991873668284,0.0,0.07937099034902174,0.0,0.0,0.0,0.0,0.0,0.09573187581496057,0.0,0.0,0.0,0.06270894687121034,0.0,0.0,0.05684703943231517 fitness,Beeblereddit,2019/04/14,"Runner, but still have a belly I'm 43 and a runner. I run 20-40 miles a week and feel pretty fit. I've only been running for a year and a half and almost all of my body is where I want it to be. I do have quite a belly, though, and I assume it's because I have no abdominal muscles at all. Like, I can barely do a single sit-up. I'd like to commit 5-10 minutes a night to work on my abdominal strength. I'm not looking for a six-pack, but I'd like some strength there. What are the best exercises to get on the road to having abdominal strength? Sit-ups are useless right now, because I just can't do them. Thanks for your suggestions!",1.532509881422925,2.6759138188405807,3.924466403162057,89.27092885375498,77.47826086956522,6.4674571805006575,23.41501976284585,6.980632752743323,0.6321652173913055,489,15,114,5,11,171,86,138,0.066,0.657,0.277,0.986,0,0,0,0,0,0,21.0,0,1,1,6,6,9,0,0,11,0,14,2,1,0,3,17,21,8,0,1,4,0,1,3,0,0,1,0,0,0,3,5,0,0,2,3,0,4,3,1,0,1,1,2,11,8,12,19,5,17,0,1,1,0,3,8,0,3,8,72,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432396106508428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961517693490506,0.0,0.0,0.0,0.25491940860601,0.0,0.0,0.2698186202766097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228227632441412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269106234867162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560211571838968,0.0,0.0,0.0,0.2039835015887224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279548927695837,0.0,0.0,0.0,0.0,0.0,0.0,0.18474425456703955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471271369859282,0.0,0.0,0.0,0.0,0.0,0.2583650400752653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20744409754865106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398850609368526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236391990317824,0.0,0.0,0.0,0.0,0.23865816931665176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327480827363542,0.0,0.19484801738868374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17684161581834704,0.0,0.0,0.0,0.0,0.0,0.1564262906301681 fitness,unknownPIMO,2019/04/14,"I wanna lose a stone I went to the gym for a few months and lost a stone, yet there are no changes really in my measurements and I still look the same. I know I need to lose another stone to be a healthy weight so I’m hoping that’s where changes will occur. However I am not for going to the gym right now. I go on walks often but apart from that, what little exercise can I incorporate into my routine, without doing too much, to lose weight? And also, it’s extremely hard to eat healthy,, ahhhh. I’ve had takeaways the past week and I’ve gained weight from that so I know to DEFINITELY to just stop. It’s hard to implement healthy eating, I’ve always given up, for years. But I really just want to better myself :(. I’m 4ft 11 and basically 9stone 13lbs, ignoring the few extra pounds I’ve put on with takeaway ;) they will disappear as soon as I stop with the takeaways, which I have, I’m sure.",2.2794057377049164,4.071432989071042,4.023630464480873,86.58659323770495,77.03278688524591,7.635109289617486,22.91290983606557,8.472884824447931,1.3614483606557377,699,21,148,14,16,235,107,183,0.13699999999999998,0.723,0.141,0.589,1,0,0,0,0,0,25.0,0,0,1,6,13,8,0,0,10,0,9,6,0,0,1,26,23,12,0,4,6,0,5,0,0,2,1,0,0,0,7,8,5,3,2,3,0,6,3,5,0,0,4,6,16,3,26,16,5,25,0,4,1,0,1,9,0,2,10,95,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356701454678884,0.10776052471712888,0.0,0.0,0.0,0.13579979240936746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453876386668115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27400329721588873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650367870263052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720407068002972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320263706728153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863006177955758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14234775140154396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980042953913964,0.0,0.0,0.10875359196167764,0.43465693462767135,0.14137261681915067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10337156467601667,0.0,0.09520283438933456,0.096028090143255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362945967608785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019069908401695,0.0,0.0,0.0,0.0,0.16593150300949142,0.0,0.0,0.0,0.0,0.11059860510263804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103424770496902,0.21654795724235587,0.0,0.0,0.0,0.0,0.0,0.12205918424890015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07638681518858681,0.0,0.10388301805091832,0.4731153416747971,0.0,0.12005464980985613,0.0,0.0,0.0,0.1248405043506361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08339851434442007 fitness,savadah,2019/04/14,"Looking to go from average build to toned/in much better shape. Sorry for the rough phrasing, first time here. 21 y/o 6’0 175lbs Male. Around three years ago I was 270 pounds and shed it all off to a weight I was happy with about a year ago. As of right now I go to the gym regularly, if it’s mainly cardio and back workouts. Diet is a lot of chicken, salads, nuts, and coffee. Need advice on how to get into a more toned/lean build.",0.997,2.9959167000000018,2.6011111111111127,94.225,82.0,4.888888888888889,16.666666666666668,5.82211442006289,-0.597,333,6,74,2,9,109,71,90,0.042,0.88,0.077,0.6124,0,0,0,0,0,0,15.0,0,0,0,2,6,2,0,0,6,0,3,4,0,1,1,11,8,6,0,2,1,0,2,0,0,0,1,0,0,1,2,6,3,0,0,2,0,2,0,0,0,2,2,3,3,2,16,6,5,16,0,0,1,0,1,6,0,2,8,45,5,0,0.0,0.0,0.0,0.0,0.0,0.23248078987049195,0.4217818949899736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21178841887175284,0.0,0.0,0.0,0.18293644540985884,0.0,0.0,0.0,0.0,0.0,0.0,0.21041015297283064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023642889656574,0.0,0.0,0.0,0.0,0.12429702821973825,0.0,0.2704170185218701,0.0,0.0,0.0,0.0,0.0,0.0,0.2532573218071575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19978266875340286,0.0,0.0,0.20226073969914585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17488963797988102,0.17640565040713418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20317199725775287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663183514430839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872597594001398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897076589472584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064097004109688 fitness,Blizzayrd,2019/04/14,"Question about AllPro routine I want to start [AllPros](https://forum.bodybuilding.com/showthread.php?t=4195843)routine because I heard it’s good for aesthetics/mass but I’ve been hearing the progression is quite slow, because you only increase weight every 6 weeks. Do you think I should maybe make it every 3 weeks, or just change weight when I feel comfortable? Thanks.",11.476052631578947,14.307343228070176,7.356973684210532,67.6975657894737,55.31578947368421,9.208771929824564,33.54824561403509,9.516144504307137,3.298477192982455,312,11,42,5,4,84,47,57,0.0,0.741,0.259,0.9288,0,0,0,0,0,0,19.0,0,2,0,2,3,3,0,0,1,0,4,2,0,1,0,9,12,3,0,2,3,0,3,0,0,1,0,2,0,0,2,0,2,0,3,0,0,1,0,0,0,0,2,5,6,3,3,9,1,6,0,0,0,0,5,0,0,2,5,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558561866551628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220029866108444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536305028272296,0.0,0.0,0.0,0.0,0.0,0.1061110116180253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601976530887795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365263354148311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14008250635318514,0.0,0.21083156384483134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960721958160035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350900988744181,0.22321086942672894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853927426385036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932099638528472,0.0,0.0,0.0,0.13446916796587668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378027039722445,0.0,0.3366724488323391,0.5111034304109556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,breakinleases,2019/04/14,"How does this lifting routine look? I've been lifting on and off my whole life but went through a rough patch these past 2 years where I have barely lifted. I'm trying to gain about 20 pounds of mass (to put me at 180 lbs) so came up with a pretty intensive full-body routine where by the end of the week each muscle group was worked at least twice (abs 2, legs 2, everything else 3+). I do not mess with squatting or deadlifts due to past injuries that these would aggravate (replaced with various rows and leg presses). Let me know what you think: &#x200B; &#x200B; Day 1: Chest emphasis Incline bench (5 sets) Chest flys (3 sets) Dumbbell rows (3 sets) Bicep pull ups (3 sets) Skullcrushers/close grip bench superset (3 sets) Row cardio machine (20 minutes) &#x200B; &#x200B; Day 2: Legs Leg Press (5 sets) Hamstring machine (3 sets) Quads machine (3 sets) Calf machine (3 sets) Ab machine (3 sets) &#x200B; &#x200B; Day 3: Back emphasis Cable rows (5 sets) Dips (3 sets) Lateral pulldown (3 sets) Dumbbell shoulder press (3 sets) Tricep pushdown (3 sets) Rope cardio machine (10 minutes) &#x200B; Day 4: Rest &#x200B; Day 5: Repeat Legs &#x200B; Day 6: Compound day Military press (5 sets) Dumbbell rows (3 sets) Dips (3 sets) Lateral pulldown (3 sets) Chest press machine (3 sets) Pushups (to failure) &#x200B; Day 7: Rest",3.1286578909715246,6.110122655601662,2.9763456860781226,88.52531120331949,81.78008298755186,5.1498640721133215,29.887108313063386,6.647476241863616,1.7538672485334104,1044,52,180,11,29,313,135,241,0.046,0.907,0.047,0.2993,0,0,0,0,0,0,109.0,0,1,0,2,6,1,0,0,4,0,6,14,11,1,0,14,12,6,0,1,3,0,7,0,0,1,3,0,0,0,5,7,0,0,2,0,0,4,1,1,0,1,4,8,6,0,18,6,6,51,0,0,1,0,2,9,0,1,18,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5058358118774701,0.5672783709517141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035898169444713066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05185692396223408,0.0,0.0,0.0,0.053395628580944605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408656226666056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04085468374992365,0.0,0.0,0.0,0.0,0.0,0.038999637870668964,0.0,0.04134938274628572,0.0,0.0,0.0,0.0,0.0,0.0,0.041957802171839344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0256570595895337,0.0,0.0,0.0,0.0,0.04773895602406555,0.032975258979272164,0.0,0.0,0.0,0.0,0.039203954569897496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913294049818997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047495807140908515,0.0,0.0,0.0,0.046931693567524004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029914101382186763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0316963031615891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0374481894969239,0.0,0.0,0.04327780767654149,0.0,0.05212255074191492,0.0,0.0,0.0,0.033987506923908214,0.0,0.0,0.03316394888572397,0.0,0.5672783709517141,0.030063849005628314 fitness,trippyhop,2019/04/14,"Question from a newbie Hey all, I’m stupidly out of shape and I’ve decided to get my shit together and start working out. I’ve slowly changed my eating habits over the last few months and, though not perfect, they’re getting there. I’m starting the gym tomorrow morning and I’m doing the Couch to 5K to take care of cardio. Now I have a question about weights. After I run and am hating life, I’m gonna lifts weights, but I’m unsure of how to start. I know there’s a schedule of days people like to do - chest day, back day, etc. But I don’t know how to start. Recommendations? I’m 250-ish, looking to lose about 50 lbs if not more (no set time table to do this). Any help would be greatly appreciated. Thanks!",0.7685697018533446,3.10559014383562,2.3881788879935577,93.23711925866242,85.91780821917808,4.805157131345688,22.286865431103948,6.2272716619740125,0.3126652699435941,555,20,120,5,17,181,96,146,0.098,0.778,0.124,0.7814,0,0,0,0,0,0,23.0,0,0,0,3,9,9,3,0,6,0,8,7,2,2,2,22,28,11,0,2,5,0,2,1,0,2,2,0,1,0,1,7,3,0,5,1,0,1,4,4,0,0,0,3,6,5,19,25,4,21,0,1,1,0,4,4,1,3,16,62,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439117930119132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803871394073275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15651234936442374,0.0,0.1623918489271646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29700123403110457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570777224808559,0.0,0.0,0.0,0.0,0.17120277748449808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604039186925425,0.0,0.0,0.0,0.0,0.16924388248937908,0.0,0.0,0.0,0.0,0.0,0.15155805917650333,0.0,0.0,0.0,0.0,0.10289364505961236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16872873265103666,0.12513007815052368,0.0,0.0,0.0,0.0,0.10842773383669388,0.07499659626698905,0.0,0.0,0.0,0.1289086449365775,0.17173696808372627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252917891718647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642360328133622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439297498065447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757447345908926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346169887937458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154194371923352,0.0,0.0,0.1413301854186941,0.0,0.0,0.0,0.0,0.15082151727978166,0.0,0.08951215682279676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738644795934343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117561610914041,0.0,0.0,0.10904817533094532,0.0,0.0,0.0 fitness,Yukirae,2019/04/14,"Questions towards a healthy/bigger Physique I'm a twenty year old male about 5' 11"" weighing 209. I've managed to drop 30 pounds by cutting out junk food and only occasionally drinking pop/soda. I have an hour Glass figure, however I struggle to burn abdominal and pectoral fat. I have started to work on each muscle group for 30minutes a day after work, I work evenings so I workout with what I have available. Any tips or suggestions to help with this? My main goal is to burn as much body fat as possible (within a healthy limit). I don't care as to what I weigh, assuming the majority is muscle with very little body fat. I'm determined to leave behind this garbage life style and live healthier and happier with it.",4.496761778367617,6.415944489051096,5.201579296615794,79.95276045122766,71.26277372262774,7.901526211015263,32.16257465162575,8.575989854853784,2.7174729927007304,573,27,103,10,11,185,96,137,0.07400000000000001,0.84,0.086,0.5379999999999999,1,0,1,0,0,0,16.0,0,0,0,5,3,3,1,1,6,0,6,10,5,0,0,15,10,9,0,0,1,0,0,0,0,0,4,0,0,1,5,10,7,1,3,2,0,0,1,2,0,0,0,0,9,1,23,10,4,12,0,0,0,0,5,5,0,3,6,59,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150784974856905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4296123786176715,0.0,0.0,0.0,0.0,0.19716802379085008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247167749917876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894428395890212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772840365480453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338408752595201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962131575831018,0.0,0.0,0.0,0.19044442815527227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20476588665850687,0.0,0.0,0.13659294037509784,0.0,0.19382171672050388,0.17076174263796753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421595973411981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20292412903646453,0.0,0.0,0.14707735618677545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180115665276907,0.0,0.0,0.0,0.0,0.0,0.0,0.21663449998550724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368782928861193,0.0,0.0,0.0,0.0,0.2021670961286527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15956217211577742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223578813746823,0.0,0.0,0.0,0.0,0.0,0.12453304877008042 fitness,thetrex2,2019/04/14,"Funny ways to deal with workout hijackers Hello! I am a running/cycling person who generally prefers to work out outside. One of the things I love about running and cycling outside is the sense of community and camaraderie that forms between folks who are out for a run or ride. There seems to be a friendly etiquette: people say ""good morning,"" if they pass someone else on the trail, or, ""Thanks man/woman/person"" if they take advantage of their draft--under really good circumstances someone might even offer to take a pull. I find that when I run into the same people over and over, or I get into a good rhythm that permits conversation these sorts of interactions build friendships over time. Which brings me to my point--I don't see a lot of that when I go to the gym. People seem to do everything they possible can to avoid making eye contact, which is fine with ONE big exception. To preface the issue i'm about to talk about, I should give some personal background. I'm definitely a competitive person, but i'm a firm believer in friendly competition and open communication. Knowing that people are watching me makes me feel very uncomfortable--especially when its not socially acceptable to talk to them, so i've never been a fan of going to the gym, because everyone seems to have a big ""dont talk to me"" sign over their heads. So when I do go to the gym (usually just to run), I do so with purpose--I typically time intervals of varied intensity and do my best to improve my time. Sometimes it's only me on the treadmills, but more often than not im not the only one there. Usually this isn't too distracting, but occasionally someone will decide to, ""hijack"" my workout--turning it from a 1v1 between me and the timer into some weird side-glancey \*super\* awkward competition for who can run the hardest for the longest, ending with no acknowledgement of the strangeness that just took place (just a note here, I don't indulge them, and it usually happens when i'm going medium intensity and am working up to the usual high-intensity finish). These sorts of incidents cause me to dread going to the gym--so my question is what are some funny ways you can think of for dealing with folks who are obviously competing with you, but refuse to acknowledge it, or even make eye contact? ...I have been thinking of just smiling and waving at the person to break the awkward, but i'm going for ingenious/totally over the top recommendations here. (First post here, and tried to check to make sure this fit here, but feel free to remove this if it happens to violate any sub rules!!)",9.615333836288194,7.9295974439834,9.405997736703132,66.64872500943044,60.03734439834025,12.41508864579404,40.373821199547336,11.20814326018867,4.520710373443984,2056,89,358,44,22,672,235,482,0.053,0.823,0.124,0.9855,0,1,0,0,0,0,78.0,0,2,7,8,25,21,1,5,31,0,28,4,3,6,3,81,62,31,0,5,21,0,2,0,2,3,0,1,0,4,25,22,0,2,15,4,2,17,9,7,0,4,3,7,32,15,73,55,8,59,0,0,4,1,36,21,0,19,17,251,57,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0544463598261493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04880635581753599,0.0,0.0,0.09020486705897733,0.08402237399133511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224792511763471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508522277167748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383457425920497,0.0,0.0,0.0,0.06688331427040588,0.0,0.07091306258479596,0.0,0.0,0.1057632170049956,0.0,0.0,0.07650471559249042,0.07195648528996235,0.0,0.0,0.0,0.08096566836068785,0.0,0.0,0.0,0.07317717227935959,0.06810251546973928,0.0,0.0,0.12371470988989212,0.0,0.0418302079405616,0.07680481735572764,0.2730137705812081,0.20146200274991694,0.0,0.0,0.0,0.0,0.14160090685705998,0.0,0.0,0.0,0.08216890480148796,0.0,0.0,0.0,0.0,0.08459215835323534,0.0,0.0,0.0,0.0,0.0,0.0,0.08648300886140681,0.08356615947707961,0.0,0.0,0.0,0.0,0.04400115676643021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0680676675943531,0.07226101108126058,0.0,0.2137737371377443,0.0,0.0,0.0,0.0,0.0,0.0,0.08493539872017727,0.0,0.0,0.0,0.0,0.0,0.0,0.061750399556047976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16276059735955334,0.12178477060546775,0.0,0.0,0.0,0.0,0.0,0.22202557101239184,0.3495445884357313,0.0836499841487832,0.0,0.07568649007959065,0.0902602865161537,0.07667931309383524,0.0,0.0,0.0,0.0,0.0,0.08969015887279537,0.0,0.0,0.0,0.05129113740486403,0.0,0.0,0.0,0.0,0.0,0.0,0.06367021662626647,0.0,0.0,0.06380075259770786,0.21866215459647045,0.0,0.0,0.0,0.0,0.0,0.0,0.08161530668068949,0.2035142546846788,0.0,0.07918548040007653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545950319606089,0.0,0.1203965363811884,0.19305756571234706,0.0,0.07371230195035074,0.0,0.0,0.05319105613442427,0.1026037344498687,0.0,0.0,0.14005812938832504,0.0,0.0,0.0,0.08895420402735922,0.05435829462306389,0.08708679189956822,0.0,0.0,0.0,0.0,0.3527173495670767,0.06606129941495842,0.0,0.12710237322795395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657529305260478,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GuardedNivlem01,2019/04/14,"So ive tweaked my knee, is deadlifts enough to keep my squat strenght? So ive fucked up my knee, it doesnt hurt but its stiff and feels weird so im gonna give my squats my time off. Do you guys think deeadlift will be enough to keep my quad strength?",0.8547272727272741,2.463094109090914,0.9290909090909096,107.99363636363638,80.63636363636364,4.4,20.090909090909093,3.1291,-1.0078,196,5,53,0,5,57,41,55,0.085,0.8009999999999999,0.114,0.3937,0,0,0,0,0,0,5.0,0,1,0,1,3,4,1,0,0,0,7,4,2,0,0,7,14,5,0,0,1,0,1,0,0,2,1,0,0,1,2,1,0,3,2,0,0,0,1,3,0,0,0,1,9,1,4,11,2,3,0,1,0,1,3,2,1,0,1,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5623330721993482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758903087593974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515650381349773,0.0,0.2610365751444616,0.0,0.0,0.0,0.0,0.0,0.26943567374925564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913036996437502,0.0,0.2939298499573378,0.0,0.0,0.483734909702349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435968445687736,0.0,0.0,0.15867188055551393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Marco_Avila,2019/04/14,"How do I (m/17) lose weight and gain muscle I weigh about 205 pounds, 6'1"" tall, and 17 year old male, and am just wondering what I need to eat, how many calories, how much I have to workout to reach my goal weight of about 190-180 pounds",20.56428571428572,5.4348205306122495,16.52408163265306,63.86734693877554,57.979591836734684,20.416326530612245,55.122448979591844,8.841846274778883,5.503718367346939,182,3,45,1,1,54,37,49,0.056,0.851,0.093,0.2023,0,0,0,0,0,0,10.0,0,0,0,3,6,1,0,0,0,0,3,4,0,3,0,9,5,6,0,1,1,0,2,0,0,0,0,0,0,1,1,3,4,0,1,1,0,0,0,1,0,0,0,2,5,0,6,5,1,3,0,1,0,0,1,1,0,1,2,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28336263396551725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098073925243449,0.0,0.0,0.0,0.0,0.0,0.2807577165945239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20357118131580187,0.20533581668396966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905854084989148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6744382463060885,0.0,0.0,0.0,0.0,0.0,0.0,0.30031252784959883,0.0,0.0,0.0,0.0,0.0,0.0,0.17833013264758854 fitness,pugsaredrugs,2019/04/14,"How many cals do I need to maintain, and how many to lose weight? I'm 6'2"", 170lbs, pretty lean, if I run/bike for 1800 calories according to my heart rate monitor, how much should i eat to maintain weight, and how much to lose? I'm a bit confused since online calculators say my BMR to sustain living is 1850 cals, but to maintain my weight it said anywhere from 2200-2700 based on activity level, so how do I factor in my additional 1800 calories of running and cycling? Do I need to eat 3650 just to maintain? I don't really lose weight easily, and I normally eat around 3,000 calories. thanks!",4.0574616858237516,5.67647702586207,4.898735632183911,82.8976053639847,71.84482758620689,7.914176245210728,28.406130268199234,8.515128840125781,2.0618325670498088,469,18,91,8,9,152,69,116,0.077,0.83,0.093,0.5855,0,0,0,0,0,0,19.0,0,0,0,3,8,5,0,1,1,0,6,8,1,5,0,19,12,12,0,5,3,0,4,0,0,1,0,2,0,0,1,6,7,0,0,0,0,1,1,4,0,0,1,6,11,1,15,10,3,5,0,3,0,0,2,4,0,2,0,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257803305774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806380159368795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882067351203994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985813420904856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166830411220348,0.0,0.0,0.4244360474948002,0.0,0.0,0.0,0.0,0.0,0.2564253326646728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859283104415413,0.1875400104396852,0.0,0.0,0.0,0.0,0.12390595531336925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865736540192935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08101482535019068,0.0,0.0,0.0,0.0,0.0,0.12029436591176935,0.1005676953363218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046107118379871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642926187286827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6159868151392084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,phylthystallyn,2019/04/14,"Exercises for restraint This might seem sketchy, but I’m looking for specific exercises to help restrain people. I work at a treatment center and have to restrain people often. Looking for specific regiments to follow to get better strength in that area.",6.837790697674418,10.025701558139538,6.9885465116279075,64.10514534883723,68.30232558139535,8.951162790697676,40.98255813953489,9.516144504307137,5.116353488372093,209,13,26,5,4,67,32,43,0.0,0.76,0.24,0.9136,0,0,0,0,0,0,4.0,0,0,0,3,1,2,0,0,1,0,2,2,0,0,0,7,8,2,0,0,1,0,0,0,0,1,2,0,0,0,2,1,0,2,1,2,0,1,0,0,0,0,0,2,1,2,9,7,0,5,0,0,2,0,1,4,0,3,0,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992994700222957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17680722220813047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268316100273077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5683646538221412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35900352052261225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4692269821567134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080791773828612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463692479370101,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spicychickens,2019/04/14,"Best Multivitamins for offseason Which multivitamins would you recommend for offseason/general wellness? My go to vitamins are normally Jym, GAT or GNC brands, however theyre normally packed with caffine, test boosters or other nutrients that arent essential or wanted if im not going to be working out like nornal for the forseeable future.",16.20473684210527,12.353990263157899,14.984649122807017,38.39171052631579,49.877192982456144,19.821052631578947,58.32456140350878,17.122413403193686,9.766866666666667,283,17,36,12,2,94,48,57,0.0,0.802,0.198,0.9022,2,0,0,0,0,0,6.0,0,1,0,2,1,3,0,0,1,0,4,1,0,0,0,11,7,4,0,5,5,0,0,1,0,1,1,0,0,0,3,2,0,0,0,0,0,2,2,0,1,0,0,0,2,3,7,5,1,4,0,0,0,0,1,1,0,4,2,24,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347254381306404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625409504335005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445280305335784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582616021512807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6250198013472269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18812895900993185,0.0,0.0,0.0,0.28678042947593696,0.0,0.0,0.0,0.0,0.0,0.0,0.23220431766344155,0.0,0.0,0.2265777286717585,0.0,0.0,0.0 fitness,OG_FlickShot,2019/04/14,"Jumping Form Hey there. Posting in regards to jumping form during a vertical jump performed predominately in Basketball circumstances. My legs / knees cave inward on lot of jumps... and although there is no pain or discomfort and it feels natural, it just doesn't look natural to me. Here's a photo: # [https://www.photobox.co.uk/my/photo/full?photo\_id=501793991757](https://www.photobox.co.uk/my/photo/full?photo_id=501793991757)",11.076313559322038,16.164076864406788,6.88625,58.82734110169493,68.4915254237288,9.729661016949152,34.49364406779661,9.516144504307137,5.048947457627119,361,16,38,10,8,98,46,59,0.15,0.763,0.087,-0.5661,0,0,0,0,0,0,37.0,0,0,0,1,4,2,0,1,2,0,2,3,2,0,0,6,4,4,0,0,2,0,1,0,0,0,1,0,0,0,2,2,0,0,1,0,0,4,2,2,0,0,0,2,2,0,6,4,3,8,0,0,1,0,1,3,0,2,0,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616966446517833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346246291819748,0.0,0.0,0.4400156406876303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.550726134149531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4956846366404714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kiwicarebear,2019/04/14,"Working out after manual labour Hi everyone, I'm starting a seasonal job as a labourer at a golf course. Shift starts at 6am and goes until noon or potentially a couple of hours later depending on the day. I'd like to workout after my shifts but dont know what routine would be best so I dont overwork myself.",3.4109523809523807,4.997079301587301,5.431936507936507,78.56028571428574,73.44444444444444,8.214603174603175,28.473015873015875,8.841846274778883,2.438545396825397,248,10,46,5,5,86,54,63,0.0,0.871,0.129,0.8201,1,0,0,0,0,0,4.0,0,0,0,2,1,2,0,0,5,0,4,0,0,1,0,7,8,6,0,1,2,0,0,1,0,1,0,0,0,0,1,2,0,0,1,2,0,0,2,0,0,0,0,0,3,2,10,6,1,14,0,0,0,0,1,4,0,2,11,28,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738756195512895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28876224778552506,0.0,0.16830633741946238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6117180684092898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493713922395157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570063585020416,0.0,0.0,0.0,0.0,0.0,0.2589759602194686,0.0,0.0,0.0,0.14342422735665908,0.0,0.0,0.0,0.0,0.0,0.0,0.12749848475681208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369436816328969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999183843846032,0.0,0.0,0.18538810842420245,0.0,0.0,0.0 fitness,Smerdakas,2019/04/14,"Does the sumo deadlift allow more upper back engagement? Newbie here. I recently started (conventional) deadlifts and am totally hooked, it's by far my favorite barbell exercise. I decided to give it a try because a lot of guys here mention bigger traps and thicker back due to deadlifting - physique benefits which, for a tall and thin guy like me (6 foot 3, 180 pounds), would be very welcome. &#x200B; So, I'm wondering... from an upper back gains perspective, would it make sense if I start doing sumo instead of conventional ones, given that you can allegedly lift more weight with sumo, and therefore tire your back more? And maybe because you can also add more sets per DL session or more frequent DL sessions, as the sumo DL is less hard on the lumbar spine? (Fyi I've never pulled sumo, so I'm clueless.) Thanks.",7.3947576435495925,8.062401570469802,6.863982102908281,75.33849366144672,63.49664429530201,9.843698732289338,36.68978374347503,9.725611199111238,3.648793586875467,650,30,110,12,9,202,110,149,0.006999999999999999,0.845,0.147,0.9664,0,0,0,0,0,0,32.0,0,3,0,1,10,5,0,0,7,0,8,5,2,3,2,19,17,11,0,3,2,0,3,1,0,2,2,0,0,2,5,7,1,0,2,1,0,1,1,0,0,1,1,3,8,5,10,13,8,19,2,0,0,0,8,7,0,4,11,65,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225799590622767,0.0,0.17919413286063235,0.20096037762923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5086821608026144,0.0,0.20163382056833007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447291681601282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865196757759067,0.0,0.0,0.0,0.0,0.0,0.3275134892668327,0.0,0.0,0.14815210671501178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807985561861681,0.0,0.0,0.0,0.0,0.0,0.0,0.14060406318323468,0.0,0.0,0.11039549725193304,0.0,0.16615104864251035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755479051391566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206887755316684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329732928796667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23412012635546575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226390924064226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008525576210505,0.0,0.0,0.0,0.11228527966115036,0.0,0.0,0.0,0.0,0.0,0.0,0.13645960622981548,0.0,0.0,0.0,0.20139387428265867,0.0,0.0,0.0,0.0,0.0,0.0,0.17935253171214927,0.0,0.0,0.0,0.23496893352624776,0.0,0.20096037762923,0.0 fitness,SeriousPuppet,2019/04/14,"Is a gym membership worth it? Can I get the same results from doing push ups/sit ups/lunges at home/around the neighborhood/at the park? (They have some exercise ""stations"" at the park with bars for pulls ups and stuff.) My goal isn't to get buff, it's just to get down to about 12% body fat (at about 17% now).",4.01171875,4.1238142343750015,4.109375000000004,94.098125,70.71875,8.275,23.8125,8.07648339933343,0.7570749999999999,237,5,58,3,4,73,48,64,0.0,0.961,0.039,0.3094,0,0,0,0,0,0,17.0,0,0,1,1,5,0,0,0,5,0,5,4,2,1,0,6,8,1,0,0,1,0,0,0,0,0,2,0,0,0,3,2,2,0,0,3,1,2,1,0,0,0,0,0,3,0,13,8,2,8,0,0,0,0,1,5,0,1,1,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413903775694917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259746479307091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010783255395717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38467508777253395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4390081238849754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bugtrial,2019/04/14,"Workout routine advice needed and appreciated I'm quite new to gym routines and have lately signed up for a gym. A friend of mine advised doing some strength training following this 5x5 app from the Android play store. He mentioned I should do the workouts on Monday, Wednesday, and Friday. Am I supposed to do cardio on the other days or are they supposed to be rests? (Complete noob here fyi)",6.441666666666666,7.950536500000003,6.0871111111111125,77.069,65.94444444444444,6.871111111111111,35.23333333333333,6.742157984588678,2.50143,316,15,50,2,5,98,59,72,0.016,0.823,0.161,0.8979,0,0,0,0,0,0,8.0,0,0,1,2,1,3,0,0,5,0,8,1,0,0,0,8,11,4,0,2,1,0,0,0,1,1,1,0,0,0,2,3,0,0,0,5,1,1,0,0,0,0,0,0,4,3,9,9,2,9,0,0,0,0,5,3,0,2,5,35,6,1,0.0,0.0,0.0,0.0,0.0,0.3705781632320177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976143628938514,0.0,0.0,0.0,0.0,0.0,0.2445713146542549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929913637011772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277867994194784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811934781710009,0.0,0.36626170509809375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033566928366076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,einsteinette_,2019/04/14,"extremely mild case of mono.. can i work out? TLDR; i have a very, very mild case of mono (wouldn’t have even known I had it if i didnt go to university health services to fake my way into an excuse note, but turns out i have mono) and I want to lift weights (and would definitely be if random circumstances ha &#x200B; dnt led me to uhs) can i lift?? &#x200B; I know people say you are absolutely not supposed to work out if you have mono. &#x200B; But I really, really want to lift and my case is so extremely mild, I don’t even feel like I have mono. &#x200B; I actually went to my University Health Services mainly to get an excuse note for being ‘sick’ because my dumb ass accidentally slept through a mandatory class (don’t judge 😅 ). Of course I played up my symptoms (all I had was a slightly stuffy nose) saying my throat hurt, head hurt, etc. The dr felt my lymph nodes, looked @ my tonsils which I guess were swollen, and the dr remarked that I probably had mono. &#x200B; I initially assumed she was prob wrong, especially since I was playing up the symptoms, but then was remembering that I had been feeling extra tired so I decided to get a lab test done just in case, and it came back positive ): . &#x200B; I am feeling totally fine. I was tired moreso about 1.5 weeks ago (maybe that was when my symptoms peaked?) but I think its a) a very mild strain (the doctor did say a MILD strain is going around that isn’t causing people to be super sick) and b) I’m just not having much of a reaction to it/ have got over the worst of it anyway. &#x200B; I know you are technically never supposed to work out w/ mono because of risk of spleen rupture (and UHS dr said don’t work out for \~3 weeks) , but I feel completely fine and working out is actually rly important to me. &#x200B; I used to do track really competitively but cant run or do most types of cardio due to a foot injury, so I like to lift heavy weights to get a workout that actually makes me feel tired and burn off some of my extra energy. &#x200B; I have really severe inattentive ADHD and I swear exercising is one of the best things to help me focus, it makes a world of a difference and makes me feel so much better over all. I didnt work out for 1.5 weeks, but now I really just want to get back to it. &#x200B; Also, another part of my logic in feeling like it would be okay to work out is that if I didnt happen to be in UHS literally FEIGNING illness, I wouldn’t even know that I had mono and would ,fact. be lifting weights rn lol. I feel like that probably happens all the time, and people are fine. (In fact i was telling my hookup he should probably get tested for mono since I have it, but he says he feels fine & he has been drinking, lifting, acting just as usual. but theres a very good chance he has it in his system and just feels mostly okay like me.) &#x200B; How bad of an idea would it be for me to lift heavy weights?",3.7360806174957126,5.112433950257291,4.656402229845629,85.27818825042885,72.2761578044597,7.838593481989709,26.286020583190393,8.367750914986694,1.6005886792452828,2295,76,474,37,44,745,244,583,0.112,0.7340000000000001,0.154,0.9536,0,0,1,0,0,0,120.0,0,3,0,10,22,28,1,3,23,4,63,39,6,7,7,96,103,37,0,14,21,0,15,5,0,7,28,5,0,0,21,25,5,0,21,5,0,7,13,10,3,1,26,22,61,18,64,63,16,43,0,2,1,1,19,21,2,11,18,301,82,14,0.0,0.0,0.10463516459946913,0.0,0.04295414029443982,0.0,0.031682537867472035,0.0,0.0,0.0,0.0,0.028582333497294013,0.0,0.4647086716613253,0.4777259887511543,0.0,0.03747790715502655,0.0,0.0,0.0,0.0,0.0,0.0,0.031817366655606916,0.0,0.0,0.0,0.05496576242729777,0.02984252265496962,0.04357517338992265,0.0,0.0,0.0,0.03750832708134565,0.031610307215395116,0.0,0.0,0.0,0.0,0.0,0.040878566799297834,0.0,0.036716197490354284,0.0,0.0,0.037474110803157074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03734208897888917,0.0,0.03658277190026707,0.0,0.03657579586899348,0.0,0.03501290242485024,0.0,0.0,0.0,0.0,0.0,0.0,0.03986103745094747,0.07082044605775742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807189339559496,0.07660085276927246,0.034317287563262085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09336686448999222,0.0,0.04062524983217547,0.02997813691222337,0.02858561144346498,0.0,0.039373111133117436,0.0,0.06321189079896135,0.0,0.0,0.0,0.03668092212590898,0.07598273768502277,0.0,0.0,0.023956664135061,0.0,0.0,0.0,0.0,0.0,0.0765236788454603,0.04034761790927499,0.0,0.0,0.0,0.0,0.0,0.0,0.058927510669587714,0.0,0.0,0.0,0.0,0.0,0.0,0.08730705705877705,0.0,0.0,0.0,0.030013720566146044,0.0,0.0,0.0,0.0,0.0,0.07157285797582036,0.0,0.035906975987995686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05254798884203197,0.0,0.027565921717361663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024219254276037244,0.0,0.0,0.0,0.0,0.03870438393524082,0.0,0.07433562641434775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156056159345494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11448407529846046,0.0,0.0,0.0,0.04048796634664517,0.0,0.03399819523277202,0.11369177980162362,0.0,0.0,0.0,0.0,0.0,0.0403775363288346,0.0,0.05913120498287897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144679969461882,0.0,0.0,0.03123950303926659,0.0,0.0,0.0,0.023744955498376536,0.022901604945785557,0.0,0.0,0.020841060453891645,0.12323822395501195,0.0,0.0,0.0,0.0,0.038876310200077736,0.0,0.0,0.0,0.03086903873871692,0.039364032121347765,0.11796138138779552,0.06324349802117704,0.028369808905548237,0.08600863159849065,0.17409327397158916,0.0,0.0331325765619701,0.0,0.0,0.0,0.0,0.0,0.18214082806742765,0.0,0.0,0.1015584785408726,0.039077540162229696,0.4777259887511543,0.0 fitness,lewislewis70,2019/04/14,"Best PPL Routine with no Gym? 23/M/56.7kg Currently running https://old.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/ and it seems pretty good. Increased my weights from 5kg (to get form) to 7.5kg - everyone has to start somewhere right. Buffed up my calorie intake from ~2000 to ~2600 - ~3200. Always been that small skinny guy and want to change it. Followed the routine for about 2 months now and I've seen changes, but kinda hit a plateau. I can do all the sets with 5kg easily but bumping it to 7.5kg makes my form go off a bit on some sets e.g. Arnold Press. I have 2 sets of dumbbells but a lot of weight to add to them. No bench or anything and currently cannot afford to go to the gym - student with little money plus relocation in the next few months. Should I stick to this routine and add 2.5kg to each workout that I can comfortably do 3x12 reps of? Bit confused and want to get past this plateau. Thank you for any help.",4.824747191011233,7.371370168539325,3.9959410112359572,86.22851825842697,72.03370786516854,6.023033707865169,24.608146067415728,6.9077264865688965,0.7575719101123592,782,24,149,7,16,230,112,178,0.048,0.8140000000000001,0.138,0.9338,4,0,0,0,0,0,40.0,0,1,1,1,2,5,0,1,7,0,9,3,1,1,1,27,22,11,0,3,4,0,3,0,0,1,0,0,0,1,7,13,3,0,1,3,1,5,3,1,0,0,2,4,9,4,29,18,11,23,0,0,1,0,4,7,0,6,8,82,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13728226154435413,0.0,0.0,0.11219670380883756,0.0,0.0,0.0,0.0,0.0,0.0,0.13577010544214624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731435019369949,0.0,0.36024577997248763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490683848389604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765198890647447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723976209081745,0.0,0.1875316381813908,0.13838312743919984,0.0,0.0,0.0,0.16336290346872773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058719611986646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536014986320172,0.0,0.0,0.0,0.0,0.0,0.14026590509314807,0.0,0.0,0.11012999190550342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633818314332378,0.0,0.0,0.0,0.0,0.0,0.1754653682069019,0.0,0.0,0.0,0.0,0.17312592704313667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749860036772914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785092259310333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089785356926418,0.0,0.0,0.0,0.0,0.0,0.1501978159286708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677852929817482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189770877977196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19462701706004126,0.0,0.0,0.4018190287951949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,keksup,2019/04/14,"Glutes got REALLY big in short time? 5'10"" M new to weights, but wanted to improve metabolism and get the health benefits of lifting. figured easiest way would be glutes, since it's the largest muscle. My logic was I would build muscle, my body would consume more energy, and since muscle weighs more than fat, there'd be no change in how my body looked. not looking to get ""swole"" or whatever. So I did those backward leg extension things that target glutes, with some 10 lb weights. After just 1 week, my pants got a lot tighter, but with the waistband still very loose around my waist. My overall shape just looked a lot different in the mirror, especially from the side view. I didn't measure anything, but I was kind of alarmed at how fast this change happened? Is this normal, or am I maybe some kind of genetic freak of nature? I don't really want a big ass for what it's worth. I didn't take measurements or photos before, but it's just a very palpable change",5.136411642411645,6.402285318918921,5.012972972972975,84.46860706860708,68.78378378378378,8.503118503118504,28.284823284823283,8.841846274778883,2.05324948024948,764,26,149,13,13,236,118,185,0.109,0.805,0.086,-0.674,1,0,0,0,0,0,26.0,0,0,0,0,8,5,0,1,9,0,13,10,6,2,0,30,24,12,0,6,11,0,2,0,0,3,2,0,0,0,9,5,5,0,2,0,1,0,5,2,0,0,7,6,13,3,18,12,6,18,0,0,4,1,0,11,1,7,6,86,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404427723585258,0.11255292288966763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075858853172718,0.0,0.0,0.0,0.0,0.2808789869406265,0.0,0.0,0.0,0.0,0.0,0.0,0.4012507137139845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13209645244602186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211292578847378,0.0,0.0,0.0,0.202241383165086,0.0,0.0,0.0,0.11180502691840187,0.0,0.0,0.0,0.0,0.1343932593192961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633227758291133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31851774658901577,0.0,0.0,0.2149790584418152,0.0,0.0,0.0,0.0,0.12701978587111756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12211059026962612,0.0,0.0,0.12387831848868347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199351050809616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20917475751055853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009702277290225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506251259089292,0.0,0.0,0.0,0.0,0.0,0.08399702508869948,0.0,0.0,0.0,0.07372458870012741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086423179989904,0.1491479089202793,0.10035729696624916,0.10141759985915144,0.30792471063096355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694449165387276,0.0,0.0,0.0 fitness,yaingaruga,2019/04/14,Daily Exercise Routine I’m a 26 year old male already in decent shape because I enjoy rock climbing and ultimate frisbee. I was thinking about starting a daily body weight exercise routine that took around 10 minutes so I would at least get a bare minimum of exercise per day. Any recommendations on a smart but quick routine to maintain general fitness?,6.550952380952385,8.916979968253969,7.1176507936507925,66.47457142857147,66.77777777777777,9.484444444444444,42.75873015873015,9.888512548439397,5.217116825396825,290,19,40,7,5,95,52,63,0.0,0.887,0.113,0.6808,0,0,0,0,0,0,3.0,0,0,0,1,4,2,0,0,4,0,2,5,1,0,0,6,7,3,0,1,1,0,1,0,0,1,3,0,0,1,1,2,1,0,1,4,0,2,0,0,0,0,2,1,3,2,7,4,1,13,0,0,0,0,1,6,0,0,5,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419216191110847,0.0,0.0,0.0,0.0,0.2107051984329724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758277061271855,0.0,0.0,0.0,0.0,0.0,0.18887861227382066,0.0,0.0,0.0,0.0,0.0,0.0,0.3441679019882337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982436693176112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618812036792118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251301649081339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193098580721802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985361399389682,0.0,0.0,0.0,0.0,0.0,0.0,0.3442491522092532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773076896300354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220104970320976,0.0,0.0,0.19952999613886807 fitness,dadzein,2019/04/14,"My butt got REALLY big in a short time, is this natural? 5'10"" M new to weights, but wanted to improve metabolism and get the health benefits of lifting. figured easiest way would be glutes, since it's the largest muscle. My logic was I would build muscle, my body would consume more energy, and since muscle weighs more than fat, there'd be no change in how my body looked. not looking to get ""swole"" or whatever. So I did those backward leg extension things that target glutes, with some 10 lb weights. After just 1 week, my pants got a lot tighter, but with the waistband still very loose around my waist. My overall shape just looked a lot different in the mirror, especially from the side view. I didn't measure anything, but I was kind of alarmed at how fast this change happened? Is this normal, or am I maybe some kind of genetic freak of nature? I don't really want a big ass for what it's worth. I didn't take measurements or photos before, but it's just a very palpable change",5.1639028340080975,6.251245673684213,5.2015789473684215,83.8014372469636,68.57894736842105,8.793522267206479,28.825910931174086,9.057496981413335,2.204376518218623,778,27,153,14,13,243,120,190,0.107,0.8,0.093,-0.5567,1,0,0,0,0,0,27.0,0,0,0,0,8,5,0,1,10,0,14,11,7,2,0,30,25,12,0,6,11,0,2,0,0,3,2,0,0,0,10,5,5,0,2,0,1,0,5,2,0,0,7,6,14,3,18,13,6,18,0,0,4,2,0,11,2,7,6,90,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404427723585258,0.11255292288966763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075858853172718,0.0,0.0,0.0,0.0,0.2808789869406265,0.0,0.0,0.0,0.0,0.0,0.0,0.4012507137139845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13209645244602186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211292578847378,0.0,0.0,0.0,0.202241383165086,0.0,0.0,0.0,0.11180502691840187,0.0,0.0,0.0,0.0,0.1343932593192961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633227758291133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31851774658901577,0.0,0.0,0.2149790584418152,0.0,0.0,0.0,0.0,0.12701978587111756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12211059026962612,0.0,0.0,0.12387831848868347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199351050809616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20917475751055853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009702277290225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506251259089292,0.0,0.0,0.0,0.0,0.0,0.08399702508869948,0.0,0.0,0.0,0.07372458870012741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086423179989904,0.1491479089202793,0.10035729696624916,0.10141759985915144,0.30792471063096355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694449165387276,0.0,0.0,0.0 fitness,dickinaroundonreddit,2019/04/14,I've let myself go at 20. Help? I'm in my early 20s and I used to be very active in my teens and youth and never been this overweight in my life. I've never been into fitness I just played sports and I did weight training for a school year and got stronger so I know nothing about fitness. I'm 5'6 and 190 now and I'm hating it. I've been running almost everyday and been laying off sweets for a couple months but I've only lost around 3 pounds and I keep fluctuating. What are things I can do to lose weight? Anyones rounties I can use? Any advice?,0.25354679802955715,2.525693517241379,1.9845320197044352,95.59224137931037,87.9655172413793,4.0039408866995085,17.768472906403943,5.288315135182226,-0.5759216748768471,432,11,94,2,14,141,76,116,0.128,0.787,0.084,-0.7109,0,0,0,0,0,0,9.0,0,0,0,2,5,5,1,0,2,0,11,4,0,2,2,20,22,11,0,0,2,0,2,0,0,0,2,0,0,0,4,11,3,1,1,2,0,2,2,3,0,0,7,3,11,2,12,13,0,19,0,2,0,0,1,9,0,1,8,55,15,1,0.0,0.0,0.0,0.0,0.0,0.1834170883693789,0.0,0.0,0.1879532283537962,0.0,0.0,0.0,0.0,0.0,0.0,0.12764161584085776,0.0,0.0,0.0,0.0,0.13124336041871118,0.0,0.0,0.1670917204017203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20768514458603807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667354969509517,0.0,0.1501198715319188,0.0,0.0,0.0,0.0,0.0,0.0,0.18531369888233892,0.0,0.0,0.0,0.0,0.1258105445602024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683531163342918,0.0,0.0,0.10315434799438382,0.0,0.0,0.0,0.0,0.191934733027782,0.13257720854888466,0.0,0.0,0.0,0.0,0.0,0.2099869380972352,0.20489540535279813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981938598010225,0.0,0.0,0.0,0.28952976115648593,0.0,0.0,0.0,0.0,0.18010205433840895,0.0,0.0,0.0,0.0,0.14275339025901507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899611994771998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469873789466634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32422298462532345,0.0,0.1548711617966098,0.0,0.0,0.0,0.4571331275329578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208718688731687 fitness,1inthepnk2inthestink,2019/04/14,"Seeking advice on my(24F) macros and caloric intake. Hello there! I am currently stepping up my training routine. I am a 24F I’m 5’7” and 144lbs. I’m in pretty decent shape from working out 1-2 times a week, and eating healthy-ish. However, just recently I’ve really stepped up my game. I’m counting my calories and watching my macros. I’m currently eating 1400cal 40% carbs, 35% protein, and 25% fats. I work out 4-5 days a week now with lifting and have recently started running. *I’ve also been doing an IF diet for about a week.. 10/14... Eating 10am-8pm, and sometimes I do 8/16. Not too sure if this matters* Does anyone have any tips/recommendations for me? Are my macros set appropriately? (I use MyFitnessPal), should I be eating less or more calories? I really want to tone up, not necessarily lose weight.",2.0776315789473685,4.908667289473687,3.6766315789473687,82.23942105263158,86.63157894736841,5.934736842105262,26.67894736842105,7.365786028017652,1.8611147368421044,636,29,112,11,20,210,104,152,0.014,0.927,0.059,0.7339,3,0,0,0,0,0,42.0,0,0,0,3,6,2,0,0,5,0,10,7,1,1,1,21,17,11,0,4,6,0,1,0,0,1,1,0,0,0,1,10,7,0,0,1,0,3,2,1,0,0,1,2,13,1,13,14,2,23,0,1,1,0,2,8,0,3,11,61,14,2,0.0,0.0,0.0,0.0,0.0,0.15168348815903102,0.0,0.0,0.0,0.0,0.0,0.12413289739992613,0.0,0.0,0.0,0.10555791555258724,0.0,0.0,0.0,0.0,0.10853651032739063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010689725171623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583791935525535,0.0,0.0,0.0,0.0,0.6353332561552049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736563998566924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579190199980816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988814520591138,0.0,0.3065307391555693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535209016682115,0.0,0.10986862996452043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629716093865314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051259650558327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406404410438594,0.0,0.0,0.09155537343628066,0.0,0.3735349544757871,0.1890215027228136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22601042528567636,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QuirkySpiceBush,2019/04/14,"Does anyone train hip *flexion* muscles systematically? So hip extension is a primary movement in almost any resistance training program. Squats, leg presses, lunges, etc. - there's always a movement to hit the gluteus maximus and other hip extensors. &#x200B; But does anyone systematically train \[hip flexion\]([https://exrx.net/Articulations/Hip#Flexion](https://exrx.net/Articulations/Hip#Flexion))? I guess there's no single muscle that opposes the powerful glute max, but the iliopsoas, tensor fasciae latae, etc. collectively act as hip \*flexors\* to bring the knee forward/upward. And it's a force vector that's found in running, kicking, and tons of other ""functional"" movements. . . &#x200B; So, uh, yeah. Does anybody train this specifically?",9.639555398729714,14.223349045871561,7.599266055045874,55.51360621030346,67.71559633027522,9.592378263937896,40.49470712773465,9.661875296680813,5.819476499647141,622,35,63,17,13,184,79,109,0.016,0.928,0.056,0.6196,1,0,0,0,0,0,64.0,0,0,0,1,4,0,0,0,7,1,1,8,8,0,0,9,5,8,0,0,2,0,1,0,0,0,0,0,0,0,6,3,0,1,1,0,0,6,1,0,1,0,1,1,1,0,6,3,4,8,0,0,0,0,0,2,0,2,0,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949186649835093,0.0,0.0,0.0,0.14083989507504302,0.3667915287095037,0.4113447407231383,0.1151042517397414,0.0,0.0,0.0,0.0,0.23670444309698785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443680604174296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775446877798365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558751003827545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18646164149599045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113447407231383,0.0 fitness,TotalRapture,2019/04/14,"Question about dietary choices Heyo! So I'm trying to lose some weight, not exactly a big guy but I'm trying to trim the fat and do some more core work so I can get some decent looking abs. I've cut down on carbs, usually only a cheat day or so a week, but that's been the main dietary change I've made. I'm wondering if there's other foods I should avoid or stray towards? I do an avocado and a peach for lunch, generally some form of vegetable and tofu dish for dinner and usually skip breakfast. I've cut down on beer, but I could probably drink less of that too. Also curious about healthy snacks for that I'm bored and want to munch feeling. How are sunflower seeds? Anyways just looking for some guidance. Thanks all!",3.2242873563218417,4.986142641379313,4.177672413793104,86.63248563218393,74.3103448275862,7.316091954022987,27.25574712643678,8.07648339933343,1.6982298850574709,573,22,116,9,12,185,95,145,0.118,0.79,0.091,-0.6116,1,1,2,0,0,0,15.0,0,0,0,2,11,7,3,1,7,0,7,11,1,2,2,30,19,16,0,4,8,0,2,0,0,1,1,0,0,1,4,5,11,1,3,2,0,0,1,6,0,0,2,4,4,1,16,15,10,10,0,1,2,0,2,6,0,10,4,69,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555532061109931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057705899577674,0.0,0.0,0.0,0.0,0.1553040311489912,0.0,0.0,0.12544578550486238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19055019520895472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835239514111116,0.0,0.0,0.0,0.0,0.0,0.2352077519804908,0.0,0.0,0.0,0.10162581804123104,0.0,0.0,0.0,0.0,0.0,0.0,0.19259997458367376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266864450955674,0.2176120136177308,0.0,0.0,0.0,0.18405435943279536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793707164127198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20971957152900955,0.0,0.0,0.0,0.2179007997915641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908285313931555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641252066566204,0.0,0.0,0.0,0.0,0.0,0.4284605665602122,0.0,0.11472971446738488,0.0,0.15602782979716145,0.2368663052931283,0.0,0.0,0.0,0.0,0.0,0.0,0.21094271949900836,0.14160890063828052,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Andrew11O2,2019/04/14,"How to do a clean bulk? Calories and Macros? I’m just finishing up a cut in which I lost about 20 pounds in 12 weeks. Every week I would check my weight and I would see a 1.5-1.75lb drop. So I went from 185 to now 165. I did my best to try and maintain muscle and still drop fat, I was eating 2,000 calories a day with a macro split of 40% protein- 40% carbs -20% fat. So I was consuming about 190-200g protein a day. On top of the 2,000 calories I would eat I also worked out 5 times a week and unless I did direct cardio like a bike or treadmill I never counted physical activity in my calorie intake, always tried to get a net of 2,000 cals. Now I’m definitely looking a lot more cut, seeing veins and my abs are starting to come through, but in the process all the fat from my arms is gone and my arms are looking a little small. So I want to try and go on a clean bulk to increase my arm size but put on minimal fat. I just don’t know how many calories to consume or what my macros should be. So considering that at 2,000 net calories a day I was losing about 1.5-1.75 lbs a week, how many calories should I eat to build muscle but limit my fat gain. Also what should my macro set up look like?",5.5368687782805415,4.111929094117651,6.17372549019608,85.73714932126697,67.86274509803923,8.944193061840123,29.811463046757165,7.321109707123232,1.5012413273001508,929,26,215,7,13,305,134,255,0.047,0.8440000000000001,0.109,0.9391,0,0,0,0,0,0,34.0,0,0,0,7,17,7,2,0,17,0,17,14,9,3,2,34,33,23,0,7,8,0,1,2,0,6,6,0,2,0,4,11,9,1,1,1,1,6,2,4,0,0,8,6,25,3,31,18,5,37,0,2,5,0,0,14,0,3,16,126,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105747065864468,0.10459922317586036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319229126678279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828641138734324,0.0,0.0,0.0,0.0,0.0,0.0,0.24321400666339646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858923586640286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10591450987822268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06567730244790365,0.0,0.07144281953838744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06908589326433218,0.0,0.0,0.0,0.0,0.0,0.0,0.12282927189656898,0.1259925574167968,0.0,0.0,0.31668947232681205,0.14063522744653814,0.13722525884537773,0.10687254526370113,0.0,0.0,0.0,0.2548965988765995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09695384908638846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637137787382888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003461866944416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08897685185833018,0.0,0.1003906642020834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07330141363545536,0.0,0.0,0.0,0.0,0.2560426781705803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414590408294623,0.0,0.4033418737636396,0.1530786199048619,0.0,0.11653268338962378,0.0,0.0,0.0,0.0,0.0,0.09151700597147608,0.0,0.0,0.2678983176089511,0.0,0.0,0.0 fitness,Sempiternity18,2019/04/14,"Can you make significant progress working out calves or are you just doomed by genetics? I’ve worked out for a couple years and regardless of the frequency, intensity, etc of my calves workouts, I’ve never really noticed much difference even though the rest of my body has completely transformed. Recently my friend started training with this former IFBB pro and he told him that calves are entirely genetics and bodybuilders just work them out for show... I’ve also noticed I never really see anyone showcase any calves transformations or anything. How true is this? Anyone had success with growing calves?",8.654036061026353,10.560118203883498,7.562163661581137,67.05339805825244,61.1359223300971,10.934257975034676,38.01525658807212,10.914260884657429,4.827267406380027,497,24,70,13,7,152,73,103,0.038,0.8140000000000001,0.14800000000000002,0.8844,0,0,0,0,0,0,11.0,0,2,1,5,6,4,0,0,3,0,6,1,1,2,3,18,10,8,0,1,4,0,0,0,1,0,0,0,0,0,3,8,0,0,0,2,0,1,2,1,0,0,2,1,8,3,11,8,3,10,1,1,1,0,7,3,0,2,6,47,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594007849705318,0.0,0.0,0.0,0.1241019166103752,0.0,0.0,0.0,0.0,0.255207558491824,0.0,0.1501766962108907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270926673932388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19134108391597132,0.0,0.0,0.0,0.20192571462558986,0.0,0.0,0.0,0.0,0.0,0.0,0.1906669865614357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20352862145128897,0.12053531199431215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099411475125245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181590552824716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415380548257996,0.0,0.281500653517758,0.0,0.0,0.0,0.0,0.0,0.4155403819395397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338201663947648,0.0,0.18019042925421214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454237841398754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291699204420193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792990507991332,0.0,0.0,0.0,0.0,0.17438047033953946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985725770310217,0.0,0.0,0.0,0.0,0.0,0.11751990518625655 fitness,monsoman,2019/04/14,"Any effects of long-term creatine use? Hi, &#x200B; I have used creatine on and off for about 8 years with no apparent issues. I have read the literature a little bit and it seems to be considered safe for up to 5 years. &#x200B; I am considering going back on creatine again, is there a consensus I'm not aware of regarding the safety of creatine for long-term use? &#x200B; Thanks in advance?",4.916,6.919577866666668,5.962333333333337,74.57950000000002,70.33333333333334,10.333333333333336,32.5,10.504223727775694,3.9474,320,15,56,10,6,106,53,75,0.03,0.779,0.191,0.8290000000000001,1,0,0,0,0,0,21.0,0,0,0,2,4,2,0,0,4,0,5,0,0,4,0,10,12,2,0,0,1,0,0,0,0,0,0,0,0,0,1,3,0,1,2,1,0,2,2,0,0,0,0,0,3,2,15,11,1,12,0,0,0,0,1,6,0,1,4,35,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344167612011801,0.4871842341364708,0.09088398963700524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027656678118642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590702142898207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07595420757693258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949189617395902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394858882972888,0.0,0.2365453386286374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368235290017105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166646864795776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304345245424428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462821844660626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871842341364708,0.1721275244865421 fitness,MrEpic023,2019/04/14,"hey fitness, i have an idea for a workout plan but i need help i’m thinking of doing 100 pushups a day. i do none now at the moment. what’s my best course of action before i decide to do all those pushups, and how do i get to do 100 pushups?",0.10611111111111173,1.6035670185185182,2.170148148148151,98.7396666666667,82.51851851851852,4.32,21.91111111111111,3.1291,-0.4136844444444448,185,6,46,0,5,62,40,54,0.0,0.794,0.206,0.8979,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,4,0,6,0,0,1,1,8,10,3,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,3,1,0,1,1,0,0,0,0,0,6,1,6,10,3,6,0,0,0,0,2,2,0,0,3,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732171090637021,0.0,0.4602846437866561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828613320640839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22915089691977425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939849754911413,0.0,0.0,0.0,0.0,0.0,0.0,0.4951270926249074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32521705137670953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28103778267029683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,epluribuscogitovici,2019/04/14,"What are some strategies to minimize muscle loss and fat gain when you are unable to do strength training for a period of time? I need to have surgery to get an inguinal hernia repaired. The doctor said it will take about 6 weeks after surgery to recover to the point where I can ease back into strength training with light weights and a couple weeks on top of that before I get back into heavier, more challenging weight. Just looking to keep as much gains as possible in the Two-ish months I won’t be lifting heavy",10.688939393939402,7.651610595959599,9.08068181818182,74.04102272727275,59.20202020202021,11.92020202020202,41.921717171717184,9.516144504307137,3.924311111111111,415,17,77,5,4,126,76,99,0.022,0.7979999999999999,0.179,0.9336,0,0,0,0,0,0,5.0,0,1,0,7,6,4,0,0,6,0,8,4,1,0,0,9,15,5,0,1,1,0,2,0,0,2,2,1,0,0,3,5,3,1,0,0,0,0,1,1,0,0,1,5,5,3,19,11,3,16,0,1,1,0,2,7,0,1,9,51,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199080359219613,0.0,0.0,0.0,0.17700912124276505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301694226402401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129165900805081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21736301959746127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18489713085262452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468383904846696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660390377948758,0.0,0.15291813630656506,0.15424369108311398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19664549659673836,0.2345105295049101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978740106842576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564046414380517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129773920909312,0.0,0.0,0.0,0.0,0.0,0.0,0.20320465070814267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337211043377785,0.5066229856916861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShelbieBerg,2019/04/14,"Weight loss per week Hi all- I’m curious to see what everyone thinks about how many lbs is safe to lose a week without doing harm to your body. I’ve always heard the standard 2 lbs a week. I have a goal to lost my last 20 pounds (have lost 25 lbs so far over the last year and a half) by June. Is that too ambitious and harmful for my body? I plan on mostly watching my calorie/carb intake and upping my cardio quite a bit and feel I can do roughly 3-4 lbs a week.",1.6239851485148507,2.7553174752475265,3.35355198019802,93.5057735148515,77.21782178217822,6.238118811881187,21.53589108910891,6.6274283507984215,0.21441485148514872,359,9,85,3,8,120,71,101,0.096,0.792,0.112,0.3716,0,0,0,0,0,0,10.0,0,1,0,8,4,7,0,0,8,0,7,4,2,1,1,12,14,6,0,0,1,0,3,0,0,0,1,1,0,0,2,4,1,1,2,0,0,0,1,6,0,1,3,6,8,1,11,11,3,12,0,4,2,0,3,4,0,1,8,46,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448673539902983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19007500438767266,0.386777596688437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636254551218874,0.0,0.0,0.0,0.0,0.08803153232623656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28383379799163505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947763344642658,0.38010722347604337,0.0,0.0,0.0,0.0,0.17651276318895892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517960170090905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873727293210045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115579497939622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5586185846465467,0.21201012727235816,0.0,0.0,0.0,0.0,0.0,0.16782874418591484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211640005941476 fitness,MetabolicStress,2019/04/14,"My GrandPa Just Passed Away As the title says, I just learnt that my grandpa passed away and now I am on my way to the funeral. To be honest I don't know why I am writing this, but eventho I am just a lurker, I kinda feel close to you guys since I actually spend a lot of time here. So, can you guys tell me how you dealt with losing someone dear to you? How did it affect your fitness goals and life in general. Thank you all for the advice you are about to give.",1.7896212121212116,3.070796181818185,3.4200883838383858,92.58346590909092,77.08080808080808,6.162121212121212,21.465909090909093,6.6274283507984215,0.2180393939393941,358,9,83,3,8,119,69,99,0.052000000000000005,0.833,0.115,0.743,0,0,0,0,0,0,9.0,0,7,0,2,9,4,0,0,5,0,8,1,0,3,1,18,12,7,1,0,4,2,1,0,0,0,1,1,0,2,3,4,0,0,2,0,1,2,1,1,0,0,1,2,18,3,14,10,2,11,0,1,0,0,15,6,0,2,2,61,21,1,0.0,0.0,0.22541601577416656,0.0,0.0,0.22572385533317166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340513799046343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679708888471972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215896999579928,0.0,0.0,0.0,0.0,0.0,0.4574391161164752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694780693923186,0.0,0.0,0.0,0.0,0.0,0.1631573094361704,0.0,0.0,0.0,0.0,0.0,0.25842227492707903,0.0,0.19638213537068308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18369504263162803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910799398011424,0.0,0.0,0.0,0.1957197659615703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20189821472060365,0.2126674788736166,0.0,0.0,0.0,0.0,0.0,0.0,0.1346939768291424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18335162895502144,0.0,0.0,0.0,0.0,0.20843541002783905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fitkablammo,2019/04/14,"How much should I decrease weight if I'm decreasing my rest time between sets? I've been lifting on and off for about 3 years, but I'm reevaluating my routine and I want to cater it more towards bodybuilding than strength. I've learned that bodybuilders generally rest for 30-60 seconds between sets, and I've been resting for 90 seconds between sets. Generally I rest for less time when I'm not doing compound lifts. I've been doing a modified ice cream fitness routine, and it looks like this (weights included): ABA BAB workout, I work out 3 times a week for about 2 hours each time. A: Squat - 3x8 (205 lbs) Bench Press - 3x8 (155 lbs) Barbell Row - 3x8 (140 lbs) Dumbell Shrug - 3x12 (2x70 lbs) Dumbell Bench Press (2x40 lbs)/Dumbell Row (60 lbs) - 3x12 super sets Dumbell Curls (2x25 lbs)/Tricep Extension (15 lbs) - 3x12 super sets Bodyweight Dip/Pullup - 3x12 super sets &#x200B; B: Goblet Squat - 3x8 (80 lbs) Deadlift - 1x6 (255 lbs) Standing Shoulder Press - 3x8 (95 lbs)\\ Barbell Row - 3x8 (110 lbs) Dumbell Shoulder Press - 3x12 (2x25 lbs) Side/Front/Back Shoulder Flies - 3x12 super sets (2x12.5 lbs) Cable Shoulder Flies - 3x12 (17.5 lbs) Dumbell Curls (2x25 lbs)/Tricep Extension (15 lbs) - 3x12 super sets Bodyweight Dip/Pullup - 3x12 super sets &#x200B; TL;DR: I want to know how much weight I should decrease my compound lifts (first 3 in the A and B days) if I am decreasing my rest time from 90 to 60 seconds. &#x200B; Thanks!",3.8396707589285697,6.8022762148437526,3.3249330357142854,87.50890625000002,77.8671875,5.6883928571428575,29.455357142857146,7.021680442328713,1.7800138392857143,1125,52,195,13,28,333,124,256,0.0,0.815,0.185,0.9947,0,0,0,0,0,0,94.0,0,0,0,9,5,9,0,0,5,0,8,7,4,2,0,21,16,11,0,6,4,0,7,1,0,2,0,0,0,0,4,7,3,0,2,1,0,0,1,0,0,4,3,9,11,9,20,11,10,27,0,0,2,0,0,6,0,2,12,74,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915294952321571,0.4390875636315096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926202523455152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07768165862572357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245651962749816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186210841011818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619734015369168,0.0,0.0,0.0,0.0,0.0,0.0,0.058846826091234275,0.0,0.0,0.0,0.10114945194624096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709234883208694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089613738159172,0.0,0.0,0.0,0.0,0.0,0.0,0.3511830261502805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209157330577168,0.0,0.09661943254319848,0.4400347303896632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08769058468943568,0.0,0.0,0.0,0.0,0.4390875636315096,0.07756722207429585 fitness,FearlessScarcity,2019/04/14,"I'm 5'6, 130 pounds, and 47% body fat...? Is the scale lying? My husband bought one of those fancy scales on sale today. He's a gym buff while I can be very lazy with my gym routine (aka going like once a week and not maintaining my progress). I don't eat a lot of calories but I know I could be doing better with sugars/flours. The scale said I'm 130 pounds and 47% body fat. Basically ""skinny fat"". I expected my body fat percentage to be on the higher side, like 30%, but 47 is wayyyy up there. I lost weight before our wedding around 4 months ago, where I was 122 pounds. I don't know my body fat percentage then, but I'm sure it wasn't low because my butt didn't look as perky and I was living very sedentary while finishing up my classes and research for graduation. I also very severely restricted my calories and felt low in energy. Is there a chance the scale is lying? It was on sale, but his percentage looked about right. Also, what are the best things to do other than weight training (which I will be more dedicated to) and cutting out simple sugars? How long should I expect it to take if I hit the gym for 2 hours, 3x a week? Thanks! Any and all tips are welcome.",2.5684033613445365,4.244063697478996,3.6770504201680687,89.89515546218489,75.89075630252101,6.776806722689076,21.984033613445376,7.554174236665415,0.7052682352941169,912,24,196,12,20,295,137,238,0.086,0.753,0.161,0.9642,0,0,0,0,0,0,39.0,1,0,0,4,8,11,1,0,11,0,23,15,11,1,2,30,38,20,0,5,6,1,3,2,0,2,5,1,0,0,8,12,10,1,3,3,3,1,5,4,0,1,9,7,23,7,21,21,4,25,0,3,2,1,7,13,1,2,13,114,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.11159815092758486,0.0,0.0,0.0,0.0,0.20135606439334086,0.0,0.0,0.0,0.08561278632188864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207307006160748,0.0,0.0,0.0,0.0,0.0,0.07674430623275508,0.0,0.10712720872315568,0.0,0.13211883354088202,0.11134372663727714,0.0,0.5593630014049141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051675975829248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882181790362218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208787582904522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715489204369679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398102596175258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383769877063878,0.0,0.0,0.0,0.0,0.0,0.0,0.12301168765513527,0.0,0.11116742165862026,0.11141294309557136,0.21143986202430945,0.0,0.13742905431937366,0.1070312634268325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048803436320444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407386138988225,0.08530957984984233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751347785930243,0.1197547917001866,0.0,0.0,0.0,0.0,0.0,0.0,0.14222529811715692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186543663104086,0.0,0.09465722755396894,0.0,0.0,0.11590702438731315,0.0,0.0,0.08363891612979697,0.0,0.0,0.0,0.0,0.0,0.1193335571628788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116292032571944,0.0,0.0,0.20197044168522732,0.3066119189287817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flanners2201,2019/04/14,Tribulus effects on teen male? 18 Male who is taking two tribulus tablets a day. Is there any risk to taking these?,1.718939393939397,4.4857687727272735,1.7518181818181835,95.56439393939397,88.54545454545455,2.9333333333333336,25.51515151515152,3.1291,0.18249696969697027,91,4,17,0,3,27,18,22,0.11,0.89,0.0,-0.3527,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,1,1,0,2,0,0,1,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,0,0,0,1,0,1,0,0,0,0,2,4,0,2,0,0,0,0,3,1,0,0,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360960417336075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187400181256244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7432048615437356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48279476525127596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,darklordmatthew,2019/04/14,"Time for a Change Hey Reddit, I'm a 17 y.o (M) about to turn 18. I have always been fat, usually around 17 st (~230 lbs). I want to change up my lifestyle and introduce fitness into my day to day activities. I got two weeks off school and want to lose weight before I go to Uni/College. As someone who has never really done anything like this. Do you fitness gurus have any types of exercises in the gym that can help me lost weight?? Thanks",2.973322632423756,4.40052443820225,4.350593900481542,86.51651685393259,74.28089887640449,7.3329052969502415,23.950240770465488,7.957251820313856,1.1498173354735153,341,10,72,5,7,113,71,89,0.054000000000000006,0.778,0.168,0.8188,0,0,0,0,0,0,16.0,0,1,0,2,2,4,0,0,3,0,7,4,1,0,1,7,15,3,0,2,0,0,2,1,0,0,2,0,0,0,3,4,3,0,0,2,0,1,1,2,0,1,4,2,8,2,14,11,0,14,0,2,0,0,4,7,0,0,7,39,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221726089233448,0.0,0.0,0.1244026339805892,0.0,0.0,0.0,0.0,0.0,0.0,0.150540596643579,0.16285166869274625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566491301944255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870436923646603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359569461474169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872068627018569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103966644974744,0.0,0.14631049057450468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12261802722189898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893732035373777,0.0,0.0,0.0,0.0,0.20465839474630892,0.19969606267119566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141091385698787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171933736874156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18514082114519376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500093067875467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684227292453814,0.0,0.0,0.0,0.0,0.0,0.0,0.10667135055454254,0.0,0.0,0.0,0.0,0.0,0.1989816460056985,0.1787017191856837,0.0,0.0,0.0,0.20147796600592266,0.0,0.2158005783067136,0.0,0.14674008411195344,0.4455331027443877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sidthejar99,2019/04/14,"Sedentary lifestyle and fat loss ? Despite being regular to the gym and lifting heavier than most people, i still have a lot of belly fat and that has become really frustrating seeing guys who are less stronger than me who have a toned midsection. Right now im following a diet that's not Intermittent fasting in the strictest sense, but if you consider it OK to eat a sandwich or a cup of oats during the fasting period to avoid extreme hunger, then its more or less the same. But the thing is that my lifestyle is mostly sedentary. I used to go outdoor running for about 3-4 miles on most mornings, but because of my present sleep cycle i have come off that habit. Then besides the gym session that's about 2 hours, im mostly on my phone, while lying on the bed, or sitting before my laptop. I have given up counting calories for some time now, as i have a fair idea of how much calories are in a meal. I dont usually have junk food or soda drinks, or maybe even alcohol (right now since im intermittent fasting not having them at all) except for maybe once a week. My gym routine comprises of a ten minute treadmill warm up, then a two muscle parts a day body split, followed by a finisher if i have energy left. Finisher is usually mountain climbers alternated with battle ropes, or something similar. I would describe myself as a lean and athletic looking guy except for the belly. &#x200B; So i guess my question is that in order to see results, should i change my lifestyle over all besides just dieting and working out, or rather should i be moving or on my feet more often to ensure the metabolism benefits of lifting weights ? Or should i focus on adding cardio also along with weight training ? Any help here would be cool",9.307213779128674,7.531308556231007,8.852753799392099,70.658380952381,60.70212765957447,11.448105369807498,40.47436676798379,10.047579312681364,4.095596798378926,1381,61,241,22,15,443,198,329,0.052000000000000005,0.863,0.085,0.8932,1,1,3,0,0,0,34.0,0,1,1,2,14,8,2,1,22,2,24,18,5,3,2,52,34,28,0,8,20,0,3,0,0,5,4,0,1,2,11,10,14,1,2,4,0,6,3,4,0,2,1,7,24,4,42,25,15,47,0,1,3,0,9,18,0,20,21,177,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244628968765972,0.0,0.0,0.0,0.09313494650223653,0.0,0.12618697163173787,0.14151457453534785,0.07919843187261062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709944036388832,0.12862358089410472,0.09910093230541894,0.0,0.0,0.0,0.0,0.1293634819694559,0.0,0.0,0.0,0.0,0.0,0.0,0.1232017864921136,0.10032205317654792,0.0,0.0,0.0,0.0,0.0,0.0,0.0751086191922644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649307613020378,0.11408882324234225,0.0,0.1191701194093411,0.0,0.0,0.0,0.0,0.0,0.07692232284531303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408268074010864,0.0,0.0,0.0,0.0,0.0,0.06618827098420542,0.0,0.0,0.0,0.1282964737416095,0.23063219045942746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806229791567543,0.0,0.0,0.0,0.11469201342437535,0.0,0.0,0.1314718840513413,0.3773981607210557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653674828100986,0.0,0.0,0.0,0.0,0.0,0.0,0.09779909185951284,0.0,0.0,0.09901217550470257,0.0,0.0,0.0,0.0,0.2340042871598064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378110986474165,0.08561327104496395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402866479851515,0.0,0.0,0.0,0.0,0.0,0.12611743990573576,0.0,0.08074037050387513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13046455189680378,0.0,0.0,0.0,0.07460880147724525,0.0,0.0,0.0,0.0,0.1989165221095108,0.0,0.0,0.0,0.0,0.18561092327072531,0.0,0.0,0.0,0.0,0.09633890831927,0.0,0.11654651688615375,0.0,0.0,0.08965845238455622,0.0,0.0,0.0,0.0,0.09300703036953302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07737244967240532,0.0,0.0,0.0,0.06791016732789994,0.0,0.0,0.0,0.0,0.0,0.0,0.1137668510672698,0.0,0.0,0.10058612855308163,0.2565337799365565,0.0,0.0,0.0,0.09341911969753823,0.2836396783222443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08478602090513081,0.0,0.0,0.16546310794827493,0.0,0.14151457453534785,0.0 fitness,Mannee123,2019/04/14,"Choosing between two Protein Powder products I will get protein powder and creatine to get bulking instead of mass gainers. I am 1.72cm(5'7) and 56 kg. I am deciding between these two: OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder at 2.27 KG costs me 65 EUROS. and this one: MuscleTech Premium 100% WHEY PROTEIN + at 2.3 KG costs me 45 EUROS. I want to save money for creatine supplement so what do I lose with going with the second option? I am a beginner at this stuff.(1 month at the gym)",3.4274193548387117,6.244225559139791,4.785387096774194,77.31808064516129,78.35483870967741,7.590967741935482,34.031182795698925,8.548686976883017,3.5450137634408607,399,23,63,9,10,132,61,93,0.033,0.89,0.077,0.235,0,0,0,0,0,0,18.0,0,0,0,1,2,2,0,0,3,0,5,0,0,0,0,11,9,4,0,1,0,0,0,0,0,1,0,0,0,0,4,5,0,0,2,1,5,1,0,1,0,4,0,0,8,1,12,8,0,8,0,1,0,0,0,5,0,1,2,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437885262024342,0.0,0.18698409284037712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680782840795003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626128225550162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22294584322721164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766379924758455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6427903652958704,0.0,0.0,0.0,0.0,0.0,0.1940587549925839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Amberraedrake1,2019/04/14,Cardio or weights? I am currently 5'1 and 135lbs female. I want to loose 25lbs and gain 10lbs of muscle. Should I get down to 110lbs before I lift weights or start lifting now?,2.0755882352941164,4.756553911764708,1.9544117647058847,96.1898529411765,83.41176470588233,4.576470588235295,20.264705882352946,5.985473137389443,-0.05174117647058818,139,4,28,1,4,41,27,34,0.067,0.7859999999999999,0.147,0.4137,1,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,0,0,2,3,0,0,0,6,5,4,0,2,2,0,2,0,0,1,1,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,2,4,0,4,4,0,4,0,0,0,0,0,1,0,2,3,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051230067938675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18734192238153535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538029707876457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21149827550597666,0.0,0.0,0.8733014864986913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LIGMAFI,2019/04/14,"Tips/experiences with weight fluctuation (+15lbs a day) Normally when I weigh myself with an empty stomach I weigh 86kg(190lbs). However, sometimes at the end of the day, I somehow manage to weigh in at 92-93kg(205lbs). I do eat a lot and drink a lot of water but I would love to hear some of your experiences with this kind of stuff.",4.532380952380954,6.397043825396827,4.870031746031747,82.5888571428572,71.06349206349206,8.214603174603175,28.473015873015875,8.841846274778883,2.179021587301587,263,10,51,5,5,83,44,63,0.024,0.8759999999999999,0.1,0.7506,1,0,1,0,0,0,14.0,0,1,0,0,2,2,0,0,6,0,2,9,1,0,0,11,4,3,0,2,1,0,1,0,0,1,0,1,0,0,2,4,7,0,0,1,0,0,0,0,0,0,0,2,7,2,12,3,3,7,0,0,0,1,3,3,0,4,4,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915016872873014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213932624072969,0.0,0.23125369135816765,0.0,0.0,0.20016828811663945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421413370473135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547176215474825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353434796760708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842730239484923,0.20397318009523766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214313170423749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22351907360401346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587151137294596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752062469718428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605434092299577,0.0,0.0,0.0 fitness,LifestyleChoices,2019/04/14,"Outdoor activity that works lower body strength? So, I skied my heart out this Winter and for the first time in my life I've developed a legit butt and some serious leg strength. I use short skiis (blades) so, I tend to use my legs a lot more than I would on regular skies due to how unstable they are. &#x200B; Is there a good outdoor activity that would cover my lower body for the warmer months when I can't ski? I know I sound like a bitch when I say I hate going to the gym but, I just can't get myself to enjoy lifting weights. Rock climbing has pretty much taken care of my upper body...anything out there I can do for my legs/lower body?",4.875,4.945456348484849,5.595000000000002,84.33750000000002,68.84848484848484,8.41818181818182,27.863636363636363,8.07648339933343,1.5865272727272726,506,15,107,6,8,165,87,132,0.08199999999999999,0.7440000000000001,0.174,0.9336,3,0,0,0,0,0,19.0,0,0,1,5,8,9,2,0,7,0,9,9,7,3,0,14,18,8,0,2,2,0,1,1,0,2,1,2,0,0,3,4,1,0,1,4,0,2,2,3,0,1,1,3,19,6,13,15,4,16,0,0,0,1,2,7,2,2,8,67,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18772635185680536,0.2105289830523761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257762051190154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.577355987379403,0.0,0.0,0.0,0.0,0.17664937778204162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14737425063374146,0.0,0.0,0.0,0.0,0.0905208200691658,0.0,0.0984672386293276,0.1453216594700499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105766388469246,0.0,0.0,0.0,0.20531307484665848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09521876630756504,0.0,0.0,0.0,0.0,0.0,0.1223781496754054,0.08464573000235072,0.0,0.0,0.0,0.0,0.0,0.0,0.14729883962306456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382939001539608,0.0,0.12736550244428432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626697030333938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778272943755526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010288764489648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29928076910786866,0.0,0.0,0.0,0.0,0.0,0.21098312038372274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261348155610368,0.0,0.0,0.2461568355302849,0.0,0.2105289830523761,0.0 fitness,swayy79,2019/04/14,Chest routine with plated clavicle Hello. Years back my clavicle was shattered and it required multiple surgeries and I now have a metal plate and multiple screws. I have recently fell back in love with running and weight lifting but can not find a chest routine that doesn’t destroy my clavicle and cause extreme discomfort. Any suggestions would be appreciated.,6.817267759562843,10.20627173770492,6.365163934426231,67.53550546448089,69.32786885245902,9.968306010928963,39.67486338797814,10.125756701596842,5.362735519125684,300,18,40,9,6,93,46,61,0.174,0.7240000000000001,0.102,-0.6059,0,0,0,0,0,0,4.0,0,0,0,1,3,4,2,1,2,0,7,5,2,1,0,13,8,6,0,1,2,0,1,0,0,1,0,0,0,0,2,7,1,1,1,0,0,2,2,3,0,0,1,1,4,1,3,5,0,8,0,0,0,2,3,1,1,0,5,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278219468932728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5152122966475375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441530799866676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061979884433205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30236446075688833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307872716673028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4079584797555996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23798531423211355,0.0,0.0,0.2157389211183823 fitness,LanguageKeener,2019/04/14,"New to working out and fitness in general (advice needed) Hello after years of being a sedentary person i tried to take the plunge and become an '' active person'' i am fairly new, but a few years ago i lifted weights and did calisthenics, i've been training in average since one month, and my approach so far has been: to quit all sugary drinks( i used to drink 2 liters of cola everyday) processed foods, starch such as potatoes lately, and opting towards wholefoods i also started doing hiit 3 times a week ( i am a busy law student with a tight schedule so i am making the best out of my time in order to exercise) Summarized: cutting out all the unhealty crap that i was eating and doing hiit 3 times a week The problem is that i dont track my calories, but i wanted to get advice. if it helps my height is 5.6 ft and i weight 164 pounds am i doing it right?, will i get results?. also sorry english isnt my first language",3.8064835164835173,5.313427890109892,5.2349450549450545,80.68505494505494,72.2967032967033,6.7384615384615385,27.285714285714285,7.1686216300943375,1.5779406593406595,724,26,129,7,14,243,116,182,0.059,0.867,0.075,0.5873,0,0,2,0,0,0,20.0,0,0,0,4,5,4,2,0,11,0,18,8,1,3,2,25,26,15,0,4,3,0,3,0,0,1,1,0,0,2,4,11,6,1,0,3,0,1,2,3,0,2,4,3,18,1,19,20,4,30,0,0,0,0,4,11,1,1,17,91,22,2,0.0,0.0,0.0,0.0,0.0,0.27446457047282624,0.12448790576000553,0.0,0.0,0.0,0.0,0.224612993674682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510036053485424,0.0,0.0,0.1473787581806049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16458976784152196,0.2751473329366089,0.0,0.14370093226208408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945466049246205,0.1698155847399681,0.0,0.0,0.0,0.14674386851655027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413118859494753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584177533999767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374201898364856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209455396740517,0.0,0.0,0.10413140177075564,0.0,0.2712676340495928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09516296505364212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24524633106758575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343781401764708,0.0,0.0,0.0,0.14937081084487144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993144678861327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616998461701122,0.0,0.0,0.0,0.0,0.0,0.0,0.157206434085535,0.0994012159716232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10559028017308474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456678168183931,0.0,0.0,0.0,0.0,0.09534672228124352,0.0,0.0,0.0,0.0,0.12129148244000727,0.0,0.0,0.08283270166599163,0.0,0.22529833247086936,0.3420260582388009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10223896986298417,0.0,0.0,0.0,0.0,0.0,0.18087216337068693 fitness,Wezel2002,2019/04/14,"Is this a good way? Im 16yo and have a long skinny build. But id like to work on getting some more muscles around my chest, arms and legs. My father has some old dumbells i can use. I hope someone can tell me what the best way is to get into this. Thanks in advance",-0.03045977011494116,1.819298137931036,1.6075862068965527,100.75436781609196,84.86206896551724,3.866666666666666,18.287356321839077,3.1291,-0.9595954022988508,204,5,50,0,6,66,46,58,0.0,0.748,0.252,0.942,0,0,0,0,0,0,6.0,0,0,0,3,1,5,0,0,3,0,6,4,4,1,0,9,11,3,0,1,1,1,0,1,0,0,0,0,0,0,3,4,1,0,0,0,0,1,0,0,0,0,0,0,5,5,6,11,4,9,0,0,0,0,2,4,0,3,3,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23714982849366176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795672385683678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783628970990372,0.0,0.0,0.2234411824286052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645923511119228,0.0,0.0,0.0,0.0,0.2877544970695608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014812842235438,0.0,0.0,0.23575298091294095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27953886115605314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257173317405616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23284273862694946,0.2452625857358237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23008149360345856,0.0,0.0,0.0,0.42290711165206507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939402043518545,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ColdCoffeeGrounds,2019/04/14,"Will doing rowing machine between strength training affect recover periods? I do three days of strength training a week, two back and one on it's own. Days change based on schedule but usually Mon Tues Fri. I usually focus on upper body (especially pecs, biceps). I also do 20-30 minutes of stationary bike cardio 5-6 times a week. I have a rowing machine too I haven't been using since I started weights. I'd like to add it in on cardio only days to get the anarobic benefit. I used to do 30 rows on the highest resistance then bike for 1 minute on highest resistance and repeat for 5 sets then keep biking for 20-30 minutes (I thought this might be HIIT). Is this cardio routine okay? Will this affect my recovery period from strength training?",3.277484909456738,5.7953218591549325,4.6530382293762615,79.76816901408453,76.88732394366197,7.155734406438633,30.56539235412475,8.192908349453996,2.6658152917505027,592,29,100,11,14,196,91,142,0.0,0.8640000000000001,0.136,0.9561,0,0,0,0,0,0,19.0,0,0,0,3,3,6,0,0,5,1,12,6,2,4,0,11,18,6,0,0,1,0,1,1,0,3,3,0,0,0,5,3,1,1,1,3,0,0,1,0,0,3,2,1,9,6,17,12,1,25,0,0,0,0,0,8,0,1,17,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745984988439166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140297592222185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187101106129221,0.0,0.0,0.0,0.0,0.0,0.0,0.2082927572849492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809501915402041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028714640682669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750126455554039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619477779604356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088784456912583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342368085439132,0.14975036307737638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628766710207338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936594040402586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563156044111171,0.11481323772294495,0.0,0.0,0.0,0.0,0.0,0.0,0.1923414568176304,0.0,0.0,0.3401145820605591,0.4337122851959305,0.0,0.0,0.0,0.3158805822377993,0.239769618425696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LuckySlayer123,2019/04/14,"Worried about myself. Hello, I'm a 14 year-old teen from Spain. I always thought ate ""normally"", but now I realised I only got more fat day-by-day, now i'm overweight. Actually, I'm trying to do a low calorie deficit, but I'm worried if that is going to stunt my height. My doctor told me that I'm supposed to be 195cm/6'4 feet tall. Actually, I'm 182cm/5'97 feet tall.",2.8435999999999986,4.332443426666668,4.389000000000003,85.85950000000003,74.73333333333333,6.6000000000000005,29.83333333333333,7.1686216300943375,1.6647333333333334,287,13,59,3,6,96,50,75,0.198,0.802,0.0,-0.9161,0,0,0,0,0,0,19.0,0,0,0,0,3,1,0,0,2,0,3,6,3,0,0,5,14,3,0,2,3,0,0,0,0,0,3,0,0,0,2,0,3,0,1,0,0,1,0,1,0,0,4,0,7,0,5,9,1,7,0,1,0,0,2,4,0,1,2,25,9,1,0.0,0.0,0.4684347056216381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997094351761292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095761161693458,0.0,0.0,0.0,0.0,0.0,0.0,0.24566272798712765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364045038213461,0.0,0.19195973742849146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23516106464481415,0.0,0.0,0.25185250239309226,0.0,0.0,0.18254014629449666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19054293232380654,0.0,0.0,0.0,0.2293420089727552,0.0,0.16295257614695444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874882202271225,0.0,0.0,0.0,0.0,0.15456003242349656 fitness,ajjohn11,2019/04/14,"serious question: What will happen if you do cardio primarily and mix in strength training like 80-20. Will you look thin but be extremely strong or look bulky. I'm going for the 1st option how do I get there? I'm 190 maybe 200, but I want to be down to 150-160 but be able to lift something 200 pounds ( I want to pick up girls literally without it showing that I''m struggling lol.) and I just want to be thin for a change I've been overweight for most of my life. 19 M 5'7",2.360530303030305,3.7835053939393966,3.5392803030303037,91.72892045454547,75.86868686868685,6.566161616161617,24.49621212121212,7.1686216300943375,0.7734939393939397,370,12,84,4,8,120,72,99,0.081,0.789,0.131,0.4569,0,0,1,0,0,0,11.0,0,2,0,2,3,5,0,1,2,1,9,3,0,2,0,17,19,8,0,4,7,0,2,1,0,2,3,0,0,1,3,2,1,0,1,1,0,1,1,2,0,0,1,4,7,3,13,12,1,6,0,0,2,0,4,5,0,5,1,45,10,0,0.25763824349115594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725471000016703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346053485977743,0.0,0.1464217510516751,0.0,0.0,0.0,0.0,0.0,0.2278286478558637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18197751064585946,0.12586903195942845,0.0,0.0,0.0,0.4327024733657319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588322445204389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886137959920525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834250690522945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26933943135688965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558851335633994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483540728833153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sucicdal_man,2019/04/14,"How do I tell if I did a good workout (bicep curls) I stop doing my reps as soon as I can't curl anymore (I count in sets and rest for 30 seconds and do another set) After a work out my arms feel weak, and I feel a lot of tension in my fore arm when I move it. Should I continue curling or rest?",0.946567164179104,1.561440373134328,3.5494328358208977,93.48176119402989,78.1044776119403,6.554029850746268,23.84776119402985,6.742157984588678,0.5162262686567161,223,7,57,2,5,79,49,67,0.119,0.835,0.047,-0.5423,0,0,0,0,0,0,7.0,0,0,0,1,3,3,0,1,3,0,6,4,3,1,0,12,8,9,0,2,2,0,2,0,0,1,1,0,0,0,1,4,0,1,2,1,0,1,1,2,0,1,1,2,11,1,8,6,3,11,0,0,0,0,1,3,0,3,5,41,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790046583040437,0.0,0.0,0.3584544828095417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655130342776325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30316136624201023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072860413845897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841568681290205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021826583271581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31591724495206763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631349184671869,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jinkseng,2019/04/14,"Beginner in the Gym Hi Everyone, I'm a guy. I thought I'd speak to the experts and I can see many of you are experts in fitness. So I decided to make some lifestyle modifications by incorporating exercise and a balanced diet into my daily life. There's a wealth of information available on the internet about diet plans, supplements, workout plans etc and I was wondering what's the best way to develop an exercise routine? I've been going to the gym multiple times but I feel that I'm a bit lost with the numerous exercise machines and muscles that one can develop. I like structure and would like to follow an organized schedule. My ultimate goal is to build muscle and shed fat, any advice about workout plans for someone who's just beginning in the gym?",5.194545454545455,7.046251111888116,6.6436363636363645,70.58545454545455,69.34965034965036,10.514685314685316,36.77622377622377,10.637119530657019,4.620907692307694,611,34,102,19,11,208,93,143,0.022,0.882,0.096,0.8466,0,0,0,0,0,0,11.0,0,1,0,6,5,5,0,0,13,0,7,7,1,1,0,18,18,8,0,1,2,0,1,2,0,1,5,1,0,1,4,8,3,0,5,8,1,2,0,1,0,1,4,3,9,4,18,13,4,13,0,1,1,0,6,6,0,2,6,65,13,1,0.0,0.0,0.0,0.0,0.0,0.2395653548338562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667157038765144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572779753516879,0.0,0.2676488111405929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273415740151684,0.0,0.0,0.0,0.2342587741513049,0.0,0.0,0.0,0.0,0.12395914468557012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932882160154753,0.0,0.0,0.0,0.0,0.2427447555456148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316219710637454,0.2395434253869219,0.0,0.0,0.0,0.0,0.0,0.26761868767820146,0.0,0.0,0.0,0.1636447283667403,0.24855151981114385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661252630956589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953590177771576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20772139972257694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194627900702974,0.14295347873368838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459484238004784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658631652968791,0.0,0.0,0.0,0.17415305994670982,0.0,0.0,0.0 fitness,Not_PepeSilvia,2019/04/14,"Do you give yourself rewards for achieving your goals or sticking to your plan? What are some good rewards that don't impact your progress negatively? I've researched how to stick to your plan and create a routine, and one of the things that came up is that setting rewards can have a positive impact on it. But they can become negative if they go against your goal (""I can eat pizza this weekend if I go to the gym every weekday""). Do you do something like that? What are some good rewards that don't impact your goals?",5.165157142857144,6.41187103,4.967428571428575,84.89300000000001,68.7,6.914285714285715,32.285714285714285,6.868970318607317,1.9107714285714288,413,18,77,3,7,127,61,100,0.052000000000000005,0.713,0.235,0.9654,0,0,1,0,0,0,11.0,0,8,2,11,1,7,0,0,4,0,12,2,0,1,0,10,16,7,0,2,4,0,0,1,0,0,0,0,0,0,10,3,2,0,0,2,0,3,4,0,0,1,1,0,12,7,9,15,2,7,0,0,0,0,11,2,0,5,2,59,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323479594937883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441779699810129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079213449276694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535422451118156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886746280075277,0.3420451623428689,0.5048031334816335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470167279153363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039145308617729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316667246724429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992116212990876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Malmok11,2019/04/14,"Leaning cable raises (medial delts) are for dummies Why does everyone hit the cable machines and do a 45 degree lean w/their lateral raises? Who's promoting this shit!! It's constant tension, they might as well stand erect and make posture less of a distraction...right? Dumbbells w/ 45 degree lean? Hells yeah gravity will really come into play and make end of Rep range killer.",2.6481149732620293,5.6129426617647065,3.4797326203208563,81.1251604278075,92.97058823529413,6.5903743315508025,23.8288770053476,7.686295010490155,2.1791882352941183,303,12,47,7,11,96,57,68,0.157,0.706,0.138,-0.6648,0,0,0,0,0,0,14.0,0,0,1,1,1,5,2,1,3,1,4,1,1,2,0,8,8,4,0,0,0,0,0,0,0,2,0,1,0,0,3,5,0,0,0,1,0,1,0,3,1,0,0,1,1,2,5,5,1,6,1,0,0,0,2,1,2,1,3,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585895319533388,0.0,0.32440179097497984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627007581326498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658817349378373,0.0,0.0,0.0,0.0,0.0,0.2868471022293487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007620743100936,0.0,0.0,0.0,0.0,0.0,0.0,0.3184571409865964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19231120618761932,0.0,0.0,0.0,0.0,0.2563630264801481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30814361395116185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26990939523103463,0.0,0.2708773263804693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwws32,2019/04/14,"What would my activity level be, sedentary or lightly active? Hey. I'm a 19 year old male. I've recently finished with my bulk and have started on my cut, I'm unsure what activity level I would be considered though. I lift heavy 6 times a week, in the gym for 1-2 hours a day. Other than that, I'm pretty inactive. I rarely have over 5,000 steps so I'd personally assume sedentary, but does the lifting push me in to the lightly active bracket? Any help would be appreciated, thanks!",2.16,4.604149473684213,4.262368421052635,81.4240789473684,80.57894736842105,6.747368421052633,25.28947368421053,7.908726449838941,1.7087684210526308,380,15,72,7,10,130,68,95,0.031,0.762,0.206,0.9581,0,0,0,0,0,0,16.0,0,0,0,0,3,2,1,0,6,0,8,0,0,1,0,9,13,5,0,3,2,0,0,0,0,3,0,0,0,2,4,2,0,0,1,1,0,2,0,1,0,0,0,2,7,1,8,7,0,17,0,0,0,0,4,6,0,2,9,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448011844062186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654699526583679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245309234628182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197712964799874,0.0,0.0,0.0,0.25267515547108976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26923279588584115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22403180445960108,0.0,0.0,0.0,0.0,0.0,0.26102949427383665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533373238452709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160543876568164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362202214417112,0.0,0.0,0.0,0.0,0.2520840972822526,0.0,0.14961122030488316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20580936622158155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.54679155867894,0.0,0.0,0.1652261909894987 fitness,jmphd423,2019/04/14,"One-leg exercises? (Atrophy from ACL surgery) Last year I had surgery to repair a torn ACL and lateral meniscus in my left knee. I’ve finished rehab and have been working out on my own for several months now at a gym. However, I had such bad atrophy in my left leg after surgery that it is still smaller than my right leg. I’ve been doing mainly compound movements since I finished rehab (i.e., back/front squats, hex/barbell/Romanian deadlifts, walking lunches with dumbbells, and leg press), but I’m thinking about doing more one-leg exercises to help fix the size difference. Any recommendations for one-leg exercises to build size in my left leg? Or would compound still be better with more weight? I was concerned that my right leg is compensating more during compound movements because it is so much stronger than my left. Thanks!",7.01867549668874,8.329178582781461,6.631450331125832,74.41313576158942,64.49668874172185,9.218807947019867,37.61655629139072,9.3871,3.68243523178808,670,34,112,12,10,209,93,151,0.032,0.861,0.106,0.9331,1,0,0,0,0,0,27.0,0,0,0,2,6,3,0,0,3,0,13,13,6,0,0,10,16,6,0,1,2,0,2,0,0,1,5,0,0,0,4,6,2,0,1,4,0,3,0,1,0,0,5,2,11,2,18,9,6,25,0,0,0,0,1,12,0,1,10,65,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10629808537016207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201949185309468,0.13051468481007106,0.0952868510193268,0.0,0.0,0.0,0.0,0.13824599651530392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633136390504756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10477319577966497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127415820174259,0.0,0.0,0.6793373935924685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12476741050406273,0.0,0.11490791647231667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177648593637485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266980607428478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17658900650905468,0.0,0.12930358921072935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496632577308627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391185362196346,0.0,0.0,0.0,0.1001589505586323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19034691740588747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379760274630875,0.0,0.0,0.11104015040719964,0.0,0.0,0.10066033833628707 fitness,nalgene33,2019/04/14,"If you could please estimate my body fat percentage, that would be much appreciated Hello, I am 29 years old, 6’0, and 180lbs. Looking to start bulking here and would like some general estimates on my body fat percentage. I have three photos, two from the front (unflexed and flexed), and one of my back. Please let me know if you require any other angles. https://imgur.com/gallery/cCt7uVt",6.406818181818181,9.394191196969699,5.5060606060606085,75.17909090909096,68.84848484848484,8.642424242424243,27.66666666666667,9.2995712137729,2.6513212121212133,313,11,51,7,6,94,53,66,0.0,0.852,0.14800000000000002,0.8555,0,0,0,0,0,0,18.0,0,2,0,1,2,1,0,0,1,0,7,4,4,0,0,13,10,6,0,5,2,0,0,1,0,2,2,0,0,0,2,4,2,1,1,0,0,1,0,0,0,3,0,1,8,1,4,5,2,6,0,0,1,0,3,1,0,3,5,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310930404135933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312598116416186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5001804259096738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976346515835687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123736215075434,0.0,0.0,0.0,0.0,0.23023050281568985,0.0,0.10999661788262276,0.0,0.0,0.0,0.18906877998004226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655107056599681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362564077305975,0.0,0.15256705172239732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942928322488222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593618951433818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21993823587194825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31987932972246114,0.0,0.0,0.144988823585743 fitness,xellsbellzx,2019/04/14,"Fear of Exercise? Not sure if this is the right thread to post this, but does anyone have experience overcoming the fear of doing exercise? Or reasons? Managing my blood sugar levels is a challenge daily so the idea of throwing exercise in is part of the fear towards it... I also just can’t seem to bring myself to get out and go to the gymn - though I know this is probably a case of get over it but thought I’d throw it out there for some feedback!",4.596,5.354124600000002,5.600000000000001,81.63000000000002,69.66666666666666,9.111111111111112,29.44444444444445,9.2995712137729,2.431777777777778,354,13,71,7,6,117,62,90,0.139,0.845,0.016,-0.9111,0,0,0,0,0,0,9.0,0,0,0,1,5,5,0,3,7,0,7,5,1,1,1,16,14,8,0,1,6,0,0,0,0,0,3,0,0,0,6,3,1,0,5,3,0,4,2,3,0,0,1,1,4,2,15,13,2,12,0,0,0,0,0,7,0,4,0,52,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15808541858607472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822314653381793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299196901811612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933699430453342,0.0,0.6673382267327873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20656031959555876,0.0,0.11234666381405388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231577791485291,0.0,0.0,0.0,0.0,0.0,0.0,0.10864030388233926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140692514170671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18932374710564095,0.0,0.21313354497624026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032489844036588,0.0,0.0,0.0,0.16881848780904746,0.0,0.0,0.0,0.0,0.0,0.17996135153921974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631199633107964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942205718235185,0.15693662716565465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Borthwick,2019/04/14,"Working out after walking 8+ miles daily? Hey y'all, first time here. I'm a dog walker, 27/m, 5'6"", 150lbs on a stocky frame. 5 days a week I walk a minimum of 8 miles and up to 12 on busy days. I average 50 miles a week walking, and a couple miles biking between clients. Work day is typically 6 hours. I've lost 15 lbs since starting 5 months ago. It's been great! Now that I'm as fit as ever, I want to keep this going. Problem is that every day is intense leg day, maybe a little arm workout via dog resistance. Can I safely work out my upper body after work, or am I risking injury? When I get home, my legs are jelly, I fear doing any sort of standing workout. Does that limit me too much? I've just started being able to afford lunch daily as well (to be eaten while walking, no breaks at work). I've been going for PB&J for a little protein and the sugar seems to pick me right up. I've been trying to keep track of calories in/out but my pace is never steady and my tracking app can be all over the place with the burned estimate. Do yall think a straight protein shake would be better? Thank you for reading, hope y'all are having a lovely Sunday.",1.8777632878877668,3.5546033402489634,3.5745109662122125,89.8754633471646,77.83817427385894,5.420351709148389,22.264572218929068,5.916634753146586,0.29365307251531325,899,26,188,5,21,300,155,241,0.055,0.815,0.129,0.9596,1,0,0,0,0,0,38.0,0,4,0,9,7,12,0,3,13,0,20,8,4,1,3,25,37,11,0,4,3,0,0,0,0,1,0,0,1,0,5,7,3,4,2,4,0,7,2,5,1,1,5,1,17,7,27,27,2,50,0,1,0,1,6,19,0,4,22,101,22,6,0.12323057405976988,0.0,0.0,0.0,0.0,0.0,0.10923646859661512,0.0,0.0,0.0,0.0,0.0,0.0,0.13352027550857065,0.0,0.08380101611708753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898742852948663,0.0,0.13688138743608172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635228631415666,0.0,0.39736762828759176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078399057958888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146910932057136,0.1038270735364341,0.0,0.0,0.0,0.0,0.13866865595616726,0.0,0.0,0.0,0.0,0.0,0.10481986334287234,0.0,0.0,0.0,0.0,0.06438288879185194,0.0,0.1400695501757217,0.0,0.0,0.13586214294303955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361031338880532,0.12239576534334387,0.12135729254004585,0.0,0.0,0.0,0.0,0.0,0.0,0.21906599265436516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24701881808258,0.0,0.0,0.0,0.0,0.13452072862893674,0.0,0.11122040433177724,0.0,0.0,0.0,0.12380167495796225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983614685262538,0.0,0.0905886510255107,0.0,0.09504301563880976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874972160176598,0.0,0.0,0.0,0.0,0.0,0.0,0.11791501672264892,0.0,0.0,0.0,0.0,0.12326392200322163,0.0,0.0,0.0,0.0,0.0,0.0,0.10523823692662616,0.0,0.0,0.0,0.0,0.0,0.11218448640733107,0.0,0.0,0.0,0.10193760429185683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444646916757792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345415604446375,0.0,0.0,0.0,0.07896117602500634,0.0,0.0,0.07185673872827733,0.0,0.0,0.0,0.0,0.08366547071925598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07268458537453254,0.0,0.19769626671421306,0.0,0.1107990854767256,0.0,0.0,0.0,0.0,0.0,0.0,0.4485666279228301,0.0,0.0,0.08753946415416393,0.0,0.0,0.0 fitness,Otaku_Kun,2019/04/14,"Sorry if this is a dumb question! On a rest day if someone didn’t burn off calories after eating, would it negatively impact someones cut in the long run? Sorry if this is an intuitive question, I really don’t trust myself",5.233875968992251,6.4748154883720925,6.739534883720933,72.27271317829461,68.53488372093022,8.524031007751939,30.6124031007752,8.841846274778883,2.7775798449612408,178,7,29,3,3,61,35,43,0.185,0.735,0.08,-0.4046,0,0,0,0,0,0,4.0,0,0,0,0,0,3,2,0,4,0,5,1,0,0,0,6,5,3,0,4,3,0,0,0,0,1,0,0,0,0,3,0,1,0,2,0,0,1,3,2,0,0,1,0,2,1,4,3,1,7,0,0,0,0,2,3,1,5,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609036079207417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552956288575128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207951869746935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.558982905869227,0.0,0.0,0.0,0.15983285899053684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42279253710467535,0.0,0.0,0.5585783587975134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723406003846906,0.0,0.0,0.0 fitness,PiratetheFoxy,2019/04/14,"Coughing and breathlessness when I jog/run? So I started going to the gym again on January 30th of this year and been gradually progressing with cardio and resistance training 3 to 5 times a week. I can jog 5.7mph for 20-odd minutes at an incline of 3, so I don’t think I’m unfit or anything. But towards the end of my workout, I’ll either be coughing, producing phlegm or out of breath. I’ve got the muscles and the energy to do cardio but my cardiovascular system is freaking out. Anyone else have this problem? I want to keep progressing so I can run a 5K sometime this year. Thanks.",3.2912068965517283,5.269349155172417,4.904689655172414,80.55927586206899,74.6896551724138,7.743448275862068,29.703448275862065,8.548686976883017,2.461330344827586,466,21,87,9,10,157,77,116,0.076,0.862,0.063,-0.5263,0,0,0,0,0,0,14.0,0,0,0,3,5,3,0,0,7,0,8,5,1,1,0,17,16,12,0,2,5,0,0,0,0,0,4,0,0,0,3,7,0,1,1,3,0,3,1,2,0,0,2,0,8,1,15,13,1,17,0,0,0,0,0,5,0,2,8,55,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20106219334715755,0.29462975834067645,0.2366297934765815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402117814678156,0.0,0.2546846441246065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634217365769692,0.0,0.2299806294116948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555883480715224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751472647287433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843950770200333,0.0,0.2035299242078073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26473812730033897,0.0,0.0,0.0,0.18425093094077674,0.0,0.0,0.16767317397679554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960490198449918,0.0,0.23065589330935324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703465530305715 fitness,Mosaack,2019/04/14,Alcohol Helps in reducing weight ? Is it True that Beer boost Brain power & whiskey helps in weight loss ?,4.638947368421054,7.698807894736844,3.020263157894739,90.32934210526315,75.3157894736842,8.010526315789475,25.28947368421053,8.841846274778883,2.044452631578946,86,3,16,2,2,24,16,19,0.084,0.512,0.404,0.8299,1,0,3,0,0,0,4.0,0,0,0,2,0,2,0,0,0,0,1,6,1,0,1,1,1,0,0,0,0,0,2,0,0,0,1,0,0,0,2,0,5,0,0,2,0,0,0,1,0,0,0,2,0,1,2,1,0,2,0,1,0,0,2,2,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31804674091945856,0.0,0.0,0.0,0.0,0.0,0.3224523619578124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322229959806216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989535847840727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7247997399198873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MsMackie,2019/04/14,"Protein Needs for Isolated Muscle Building I doubt there is data to answer this but here goes: What do you think happens to recommended protein intake if you only are training a small muscle group and not your whole body? My hypothesis is your needs are going to be lower than someone doing full body training of the same size, but i cannot find anything about this. Research papers are usually looking at people training their full body for hypertrophy or maintenance of muscle under a cut...but what does the person who just does excessive bicep curls or glute work need to eat?",7.15285714285714,8.546043714285714,6.892380952380954,72.36428571428574,64.23809523809524,8.666666666666668,32.14285714285714,8.841846274778883,2.9041428571428574,470,18,72,7,7,148,76,105,0.063,0.916,0.021,-0.5204,1,0,0,0,0,0,8.0,0,4,1,1,4,1,0,1,4,0,9,5,4,0,0,16,16,6,0,4,7,0,0,0,0,0,0,0,0,1,5,1,1,0,3,0,0,1,2,1,0,0,0,1,8,0,12,15,4,7,0,0,1,0,8,5,0,4,1,52,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15170376330647686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6143115289658724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226506230631879,0.0,0.0,0.0,0.0,0.1886353530039825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849191708198147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476995343893372,0.0,0.0,0.0,0.0,0.0,0.16301947392699884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548069793655174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100780020550119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14020594696095154,0.0,0.0,0.0,0.0,0.0,0.12780459033824698,0.16096669487673182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619856054939035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812358539375507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20303470524166126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20581940586619893,0.0,0.0,0.0,0.1342084833221098,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RustyNutsack,2019/04/14,"Deloading preemptively on SL 5x5 I started working out about a year ago seriously. When I started, I had a 185 lbs squat for 5x5. Through 5/3/1 for beginners and SL 5x5, I finally hit 300 lbs squat 5x5 last week. With the weight I’m doing now and the volume, I’m finding it incredibly hard. Barely squeezing out reps 4 and 5 usually and using my full 3 minute of rest between sets, sometimes more. SL 5x5 calls for at least 3 attempts before deloading (as in 3 different days trying to hit the squat number). This is presumably in case you’re having a gravity day etc. My question is - can I deload preemptively without doing the 3 attempts first? I’m already struggling with the weight increases, even though I am hitting them, but I’m finding it’s taking a huge toll on recovery. When i plateaued first at 275 and reloaded to 255, I found I was much stronger on the come up and went to 300 lbs. This makes it very enticing to do the same now. Thoughts?",4.8563575883575885,6.052672556756757,5.650810810810814,79.89563409563412,69.37837837837839,8.935550935550935,33.149688149688146,9.265573868473778,2.9994656964656965,753,35,143,15,13,246,115,185,0.028,0.932,0.04,0.6265,1,0,0,0,0,0,24.0,0,0,1,5,7,2,0,1,11,0,10,2,0,2,0,22,26,11,0,0,2,0,4,0,0,0,0,0,0,0,5,11,2,0,6,0,0,3,1,2,0,2,5,4,12,0,25,18,8,33,0,0,0,0,3,12,0,1,17,85,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14026734458469287,0.0,0.0,0.0,0.17461820482490498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464783220393794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16157742884879395,0.0,0.0,0.0,0.0,0.1363069616826574,0.0,0.0,0.0,0.0,0.0,0.0,0.2040992454622244,0.0,0.0,0.0,0.0,0.16532374029580985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17647582081408295,0.10451389082084847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334064134767488,0.2892510727551778,0.2691922227022759,0.0,0.1734984452274722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174906044276647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289840829372264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562426926992803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632222912460152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17726139082348694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15650020654608354,0.0,0.22400159321032714,0.0,0.0,0.0,0.0,0.1654234235124507,0.0,0.0,0.0,0.0,0.0,0.11897435436327065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554668180589821,0.12562231607742952,0.0,0.0,0.0,0.0,0.0,0.1074323764031132,0.0,0.0,0.0,0.0,0.13666575928588398,0.17427544096702016,0.13056190290074535,0.0,0.0,0.1269279880728822,0.3853795007236692,0.0,0.1466870663277265,0.0,0.0,0.0,0.1525345946289636,0.0,0.11519824940586736,0.0,0.0,0.0,0.0,0.0,0.10189928857107428 fitness,Remeeed,2019/04/14,Confused about what I take to get abs I’ve been trying to do the best amount of research I can in order to figure out the best way too obtain abs. I’m 5 foot 4 139 pounds. What I’ve been doing the past two weeks is basically fasting for 23 hours and eating about 1000 calories in one meal. Working out about 5 times a week I do about an hour of cardio in the gym cycling/ running burning about 400 calories each time. Lifting wise I’m lifting most compound with the exception of squats (old knee injury) and isolation stuff thrown in. I’m just really confused on the proper way to try and do this any advice would be welcome.,4.148333333333333,5.278564468253972,4.76047619047619,85.86785714285716,70.98412698412699,6.869841269841268,27.49206349206349,6.937597516519254,1.2866730158730162,497,17,98,4,9,159,85,126,0.059,0.8290000000000001,0.112,0.8363,0,1,0,0,0,0,9.0,0,0,0,4,7,6,0,2,8,0,10,5,2,0,0,14,15,3,0,1,2,0,0,0,0,1,1,0,0,0,4,7,2,0,1,1,0,1,0,2,0,2,2,0,3,4,22,11,5,20,0,0,0,0,1,7,0,3,9,58,7,2,0.0,0.0,0.0,0.0,0.0,0.1913984300456929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331959039238256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110995148008639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042027853491887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233213709337416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857780019047656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20552889311659528,0.0,0.13272417695575428,0.0,0.0,0.0,0.0,0.0,0.18697669120886096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547706461435226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242202269305318,0.0,0.0,0.0,0.0,0.1472671960420784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22842260658410984,0.0,0.0,0.0,0.0,0.2659609278267774,0.0,0.1913330631198108,0.0,0.0,0.0,0.0,0.0,0.0,0.3109393455690665,0.3142245066643768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259310983237802,0.0,0.0,0.13913790783550736,0.0,0.0,0.0 fitness,DlSC_99,2019/04/14,"I can't stretch my arm Hello. I recently joined the gym and in my last biceps workout I probably overdid it. and now I can not stretch my arm for 3 days, is this normal?",0.20916666666666828,2.3078449166666672,2.6700000000000017,91.95000000000003,85.94444444444444,5.822222222222222,25.66666666666667,7.1686216300943375,1.2323,131,6,29,2,4,45,28,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,3,3,3,0,0,4,3,2,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,2,0,0,2,0,0,0,0,0,7,0,2,3,0,7,0,0,0,0,1,3,0,0,4,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155257361968794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988039998313492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4793610628948394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5274941835253601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830752914848556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sprutnice,2019/04/14,"How to cope with (bad) cravings after I quit being addicted to nicotine? Hi! I quit snus (Swedish type of tobacco) 211 days ago, and I'm doing just perfect on that front. Totally done with that shit now. BUT.... One of the main reasons I did not manage to quit earlier was because I get a bit of a heavy eater, and need something to replace the snus with. This resulting in a pretty high calorie intake, and putting on some weight. In the start I used it to my advantage for a winter bulk, but now, summer is coming up. I'm not on the obese bodyweight, more of a dirty bulk/buff size right now. I know that i won't ever be obese again, but I want to be able to do a strict cut regime without allways feeling the cravings for more food (even after eating, I get this feeling of needing even more...). Have been doing some pretty lean cuts before and know what I'm capable of, but i can't simply manage to do it now, and to be honest, the snus/nicotine were a BIG help for holding the calorie count down. I appreciate all the help I can get!",4.659705557600296,4.893578827751199,5.472344497607658,84.46333456017669,69.33492822966507,7.96186970923813,29.474052263525948,7.61054688173877,1.70976010305484,801,28,165,8,13,262,119,209,0.071,0.784,0.145,0.949,0,0,2,0,0,0,37.0,0,0,0,5,10,7,3,0,15,0,18,7,1,4,4,35,34,10,0,3,8,0,3,0,0,1,3,0,0,0,8,9,5,1,5,0,0,3,5,4,0,1,5,3,13,3,31,24,9,26,0,0,0,0,3,10,1,2,13,115,21,3,0.1470146695598768,0.0,0.0,0.1602676900005177,0.0,0.0,0.13031963420725476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227511082756472,0.0896187780228719,0.0,0.125098655653398,0.0,0.0,0.0,0.16050194269379892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664012025736104,0.0,0.0,0.0,0.0,0.0,0.0,0.09481229964595904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504470493628033,0.0,0.0,0.0,0.1504327092122452,0.0,0.0,0.0,0.0,0.0,0.19420360543185602,0.132983185365583,0.0,0.0,0.0,0.0,0.0,0.0,0.14867006845208608,0.0,0.0,0.0,0.0,0.0,0.17777072199019645,0.0,0.0,0.0,0.23042729111495186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970816681395047,0.15532907005546964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159083524869391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180190293250693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996209448633258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991335433402941,0.0,0.0,0.0,0.1477903486318751,0.0,0.4691045924109012,0.0,0.0,0.0,0.15115556556619236,0.0,0.0,0.0,0.1255497245296275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509084456456441,0.0,0.0,0.0,0.0,0.0,0.1131790751140983,0.0,0.0,0.10405773979483236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697347206169848,0.0,0.0,0.0867130611251614,0.0,0.0,0.17902426154135573,0.0,0.0,0.0,0.0,0.0,0.1417168952250038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jayk4635,2019/04/14,"Can you get bruises from a workout? sorry in advance for any grammer/typing mistakes, english isn't my first language and i'm typing this on my phone. Yesterday I (m 16y/o) had a killer tricep workout. I did like 5 tricep excercises all 3 sets 8 reps, I went as heavy as i could go. But now i've discovered this weird brown looking mark on my tricep that kinda looks and feels like bruise. As far as I know I haven't bumped into anything that could've caused this. So my question is if this came from the workout I did yesterday.",2.2757943925233657,4.348962981308412,3.581130841121496,88.4455280373832,78.06542056074767,5.775327102803737,25.65327102803738,6.742157984588678,1.0403016822429911,417,16,83,4,10,136,73,107,0.103,0.846,0.052000000000000005,-0.6092,0,0,0,0,0,0,13.0,0,1,0,2,2,4,0,0,3,0,8,3,3,1,1,14,17,9,0,3,2,0,1,2,0,0,0,0,0,0,6,4,0,0,3,3,0,4,2,2,0,1,5,4,12,2,11,11,1,14,0,0,3,0,3,5,0,3,6,48,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722667831141847,0.0,0.0,0.0,0.0,0.0,0.0,0.20846137643617568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897314296675001,0.0,0.2602301700806533,0.0,0.0,0.0,0.0,0.0,0.4045119799633311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808657250660554,0.18097238010288408,0.0,0.0,0.0,0.21547448349928947,0.0,0.0,0.0,0.0,0.1323496259791664,0.0,0.14396800861763268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392184482793542,0.0,0.0,0.0,0.0,0.0,0.0,0.2475194258731789,0.0,0.0,0.0,0.4254512254289557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837771927333889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28357181752220795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348308545893637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aligaytor94,2019/04/14,"How do I get out of the bro split mentality? I've been weight lifting for several years, and tried different programs like SL 5x5 and CrossFit, but noticed I always fall back on the bro split (chest, back, legs). It feels like if I stop doing it all my progress is going to disappear, and that's stopping me from exploring other fitness options like gymnastics or body weight fitness, which looks like a lot of fun!",11.43653846153846,7.862133679487183,10.132051282051282,68.7296153846154,58.35897435897437,13.476923076923079,45.23076923076921,11.20814326018867,4.939507692307694,329,15,60,6,3,103,62,78,0.076,0.654,0.271,0.9595,1,0,0,0,0,0,11.0,0,0,0,1,3,5,0,0,3,0,4,5,3,1,1,15,8,7,0,1,3,2,3,4,0,0,0,0,0,0,5,4,2,2,2,0,0,4,0,0,0,0,1,4,5,5,7,7,2,13,0,0,1,0,2,4,0,4,9,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581126435655466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064575780511873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221347600288172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20819807899469736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075851650631877,0.14236081262026015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411202136851024,0.0,0.113251550797282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894192758759483,0.0,0.0,0.0,0.16733929826175278,0.0,0.0,0.16941494704395674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20082051424259872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268738569397243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22512199312026915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33320263313896786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529342095056826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853221418233125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12832540622093394 fitness,MamboLi,2019/04/14,"What exercises will tone me but not affect my mass building? So I'm currently eating as much as I can and going to the gym everyday to gain mass. Currently doing chest day , arm day, shoulders ect... I was told that some exercises can affect my mass because it burns calories. I'm pretty ignorant on this subject and wondered would my mass be affect if I was to do a shitload of pushups and situps at home, before or after my workout at the gym to tone myself? How does it work? Anything you guys can recommend?",4.7668831168831165,5.9829247070707074,5.897431457431459,77.97090909090913,69.6060606060606,8.485425685425685,31.31457431457432,8.841846274778883,2.673827128427128,402,17,73,7,7,134,69,99,0.025,0.85,0.125,0.9092,2,0,0,0,0,0,12.0,0,1,0,2,2,1,0,0,3,0,10,6,3,4,0,15,15,10,0,2,4,0,0,0,0,2,2,0,1,1,5,3,1,1,1,5,0,1,1,1,0,0,3,0,10,0,11,9,2,14,0,0,0,0,3,7,0,4,6,50,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23504064414765696,0.0,0.0,0.0,0.0,0.0,0.0,0.17411109396193844,0.0,0.24304129412947525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684021044828799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24994768958436514,0.0,0.0,0.0,0.0,0.2922602176289174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232423512037994,0.0,0.0,0.0,0.0,0.28280836886793753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864998073979129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20996331422290554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905778767614829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27292182548629296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30974233799892914,0.20793451449442066,0.0,0.0,0.20289601192901607,0.0,0.0,0.0 fitness,rillydumguy,2019/04/14,"Please try to convince and help this person to use proper form This is gothic king cobra, he notoriously rejects any good advice and will often do the opposite. https://youtu.be/sk7-kNfW5sU?t=1059 I am aware that if he keeps this up (he'll probably put them in the closet after a few days but still) he will hurt himself. Thought if I got a few people to try it might work but you have to say it the right way. Even if you just do it to prevent the taxpayer from having to pay for his healthcare due to his self injury just leave some youtube comments.",5.896857142857144,6.978083447619048,5.543809523809526,82.03285714285717,66.9047619047619,7.904761904761906,27.380952380952376,7.957251820313856,1.5753809523809532,442,13,83,5,7,136,76,105,0.119,0.8079999999999999,0.073,-0.802,0,0,0,0,0,0,15.0,0,2,1,2,5,4,0,0,6,0,9,0,0,1,0,16,14,7,0,3,7,0,0,0,0,4,0,1,1,2,7,2,0,2,1,0,1,1,0,2,0,0,2,1,8,2,12,8,4,9,0,2,0,0,15,3,0,6,4,58,15,2,0.0,0.0,0.0,0.0,0.0,0.2167070442186459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508083981382298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302064168365114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647426742025252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186006692442781,0.1773664271272781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864498987288133,0.0,0.0,0.0,0.0,0.0,0.23740495343781526,0.0,0.0,0.0,0.0,0.19711569721664496,0.0,0.0,0.0,0.0,0.0,0.2348180387662354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23525854560565024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374453322967313,0.19363740616709524,0.0,0.2434323332255407,0.0,0.0,0.0,0.0,0.23910111904506126,0.0,0.0,0.22293595424760015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893868436108359,0.0,0.17635712303230452,0.0,0.0,0.0,0.0,0.23135017060632576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710251243590208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760573314662817,0.0,0.0,0.0,0.0,0.0,0.30112894099094795,0.0,0.0,0.0,0.0,0.1915345110167808,0.0,0.0,0.0,0.1760274274283914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16144819657268,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gamestalo12,2019/04/14,"High Muscle Mass without working out. So i got my body measurements checked recently by this weighing scale I bought off amazon in an effort to lose weight and apparently I have high muscle mass even though I won’t don’t workout. What does this mean ? Should I be worried? I’m 5’6 and weigh 93.80kg. Body fat - 18.9%, fat free body weight - 76 kg, muscle mass - 73kg (above average), protein - 18.5%, skeletal muscle - 52.4%. Thank you 😁.",2.607777777777777,5.3022134814814805,2.9249382716049404,90.12222222222223,80.85185185185185,5.575308641975309,23.814814814814817,6.937597516519254,0.9231333333333328,336,12,64,4,9,103,61,81,0.062,0.838,0.1,0.4515,1,0,0,0,0,0,25.0,0,1,0,3,3,3,0,0,1,0,5,10,6,0,0,6,10,4,0,1,1,0,2,0,0,2,2,0,0,0,3,3,6,0,1,1,3,0,3,1,0,0,2,2,7,3,6,5,0,9,0,1,0,0,1,8,0,0,1,27,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5979307458271698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702352844861767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851418233706296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350941947178633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791628417992429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007402702618538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954557631723766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716900578508518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651983258681679,0.0,0.0,0.0,0.0,0.1762925739162106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370035031613265,0.0,0.0,0.0,0.0,0.0,0.17296756075758746,0.0,0.13062977780054078,0.18222350275455487,0.0,0.0,0.0,0.0,0.0 fitness,GreekPhysics,2019/04/14,"Compensating for no chest/OHP workouts Hey all. Inspired by the benefits of doing face pulls to help balance out a lot of push workouts, is there an analogy to balance out a lot of pull workouts? For reasons not worth getting into I cant do OHP or chest workouts outside of some dips and pushups. So I'm curious if there are any light, low impact workouts like facepulls to help balance all the back workouts I do.",3.771910714285717,5.938192512500002,4.35464285714286,84.19750000000002,73.875,6.571428571428572,35.17857142857143,7.447530270364453,2.6312321428571424,331,19,60,4,7,105,55,80,0.069,0.742,0.189,0.8837,0,0,0,0,0,0,7.0,0,0,0,0,5,4,0,0,5,0,6,2,2,1,2,14,8,4,0,1,3,0,0,1,0,0,0,0,0,0,0,4,0,0,2,6,1,3,3,1,0,0,0,1,2,3,13,8,5,8,0,1,0,0,3,4,0,5,2,40,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515078100989524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28438857237616805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19322915303626326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957996550144666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806879644262284,0.0,0.0,0.0,0.0,0.0,0.0,0.6288593055573594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802630552537554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,michaeltheki21,2019/04/14,"how to improve at running? can't run more than 10 minutes no matter how hard I try, I always run out of breath and start feeling pain in my stomach every time I run, and I have been running the same 10 minutes 4 times a week with no improvement at all for about 2 months",10.337894736842106,5.029965333333337,9.809210526315793,75.49697368421053,62.33333333333334,12.101754385964911,42.53508771929825,7.1686216300943375,3.4110771929824555,212,8,46,1,2,69,45,57,0.155,0.7,0.145,-0.1531,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,2,0,3,3,2,2,1,10,5,4,0,0,0,0,2,0,0,0,1,0,0,0,0,4,0,0,1,0,0,5,3,1,0,0,1,2,5,0,10,4,3,14,0,0,0,0,0,4,0,0,5,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102025703990913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141032238025928,0.0,0.0,0.0,0.0,0.0,0.18850076881778385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339589185001388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29756838278998543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39668945634884417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26387240090749514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347697092429811,0.0,0.0,0.0,0.0,0.2531092631119756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29904066730187184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-Kempo-,2019/04/14,"Programming Hi guys, a quick question... does anybody know of any apps that I can neatly write out a programme? I’m currently just using notes on my phone but it’s getting difficult to keep track of sessions in terms of what weight I’ve used etc.",2.602499999999999,5.1265792500000025,3.1498333333333366,89.57850000000002,79.41666666666666,6.34,26.266666666666666,7.554174236665415,1.512411666666667,196,8,38,3,5,61,43,48,0.07200000000000001,0.89,0.038,-0.3716,1,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,2,0,1,1,0,2,0,9,7,1,0,0,2,0,1,0,0,0,0,0,0,1,3,1,1,1,2,0,0,0,0,1,0,0,0,1,2,1,7,7,2,6,0,0,0,0,5,3,0,1,3,19,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094737632522704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695627325601006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34353946683031306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16093511307116073,0.0,0.0,0.0,0.0,0.0,0.0,0.30500220598028205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737948774856629,0.0,0.0,0.16928749552307973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450687091987213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5320851532232773,0.0,0.0,0.0,0.0,0.0,0.3751025709788806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Painy_,2019/04/14,"The best 1-2 machines for a homegym with only barbell/dumbbells? So i work out at home with a squat rack, bench, incline bench, dip and pull up bar. And im wondering what Im missing out on the most without machines and other specialized equipement. What would be the best/most useful addition if I only wanted to get 1 or maybe 2 machines? So far I think a cable machine (found a nice cable crossover one) would be the most versatile. Face pulls, new variants and a different strength curves for shoulders, biceps and triceps and more. Otherwise maybe a leg extension/supine curl machine, mostly so I can actually have an option to isolate hamstrings + progressive overload. Never been to a gym so I dont know much of whats out there, thankful for any input!",6.375493395493393,7.1311165104895125,6.615058275058278,75.93574980574982,65.71328671328672,9.152758352758351,36.867909867909866,9.150863307647796,3.500433411033411,603,30,103,10,9,194,96,143,0.048,0.8240000000000001,0.128,0.9178,1,0,0,0,0,0,22.0,0,0,0,4,5,6,0,0,12,0,8,6,5,1,1,28,17,12,0,4,3,0,0,0,0,2,0,0,1,0,4,12,1,0,4,2,0,2,3,1,0,1,2,0,5,5,16,11,6,11,0,1,0,0,0,7,0,7,2,66,9,1,0.0,0.0,0.17354337336962722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12093533819616516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732581662808084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580193708888432,0.0,0.0,0.0,0.0,0.20842377725094466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949892202262924,0.0,0.0,0.09291255393860384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17838512880705953,0.0,0.0,0.0,0.0,0.0,0.3841892078101074,0.0,0.0,0.0,0.0,0.0,0.09773462893684633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35732257492853936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307307435651804,0.0,0.1371589483283027,0.1717561962569334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050703328032793,0.27050628301584057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637285246258488,0.0,0.0,0.0,0.11395084414738893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359417082873733,0.0,0.0,0.10489293950368664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142863513987094,0.1928567679076955,0.12946753957151466,0.0,0.0,0.2526607717549194,0.0,0.0,0.0 fitness,probablynotadinosaur,2019/04/14,"Trying to even out a very asymmetrical upper body I play a lot of squash at a pretty high level. The one-sided nature of the technique means that my left side gets worked way harder than my right. Legs are pretty even but my shoulders, back and arms very asymmetrical with a lot more muscle on the left side. Visually it looks kinda funny but I’m not too fussed however I’m concerned about injury as my hips seem to be at a slight angle and I’ve been having lots of discomfort in my right hip. Other than squash I do Muay Thai a few times a week. I’m thinking of taking up swimming and going to the gym more but aside from general working out I don’t really know how to fix this. Any suggestions?",2.4656301145662844,4.5319829716312094,3.8712056737588663,86.62615384615387,77.43971631205675,6.60796508456083,20.066012002182216,7.61054688173877,0.6811010365521004,553,13,110,8,13,182,96,141,0.055,0.877,0.069,-0.0231,1,0,0,0,0,0,9.0,0,0,0,2,6,2,0,1,11,0,6,6,6,1,0,20,17,8,0,0,4,0,0,0,0,0,0,0,0,0,4,6,0,0,4,3,0,2,2,1,0,0,1,1,8,1,21,15,6,22,0,0,1,0,1,16,0,5,3,68,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11363188011853205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848749369101126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560740821880806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207323544500757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730143189026003,0.0,0.09496523473883556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654745014461234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918322948811425,0.0,0.0,0.0,0.3631033663490797,0.0,0.0,0.0,0.0,0.0,0.0,0.1403196303148615,0.0,0.0,0.4261803949094232,0.0,0.0,0.0,0.0,0.0,0.1820179236995117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322944114927355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399960117613037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704679606392098,0.0,0.0,0.0,0.0,0.2854003275001737,0.0,0.0,0.0,0.0,0.0,0.152119087587025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563635872478546,0.0,0.0,0.0,0.0,0.0,0.0,0.10706918965702468,0.0,0.0,0.09743576747890237,0.0,0.0,0.0,0.0,0.11344808427558555,0.0,0.0,0.0,0.0,0.0,0.0,0.2757455109786689,0.0,0.13263404278575114,0.13403535851977652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432976192941785,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ajaiixx,2019/04/14,"Do we make weighable muscle over night? Hey guys. I was wondering if the discrepancy between my gyms scales and my home scales could be caused by muscle gain or if it’s inaccuracy. Yesterday I weighed myself at the gym at 114.8kg, fully clothed and shoe’s on. I go home, sleep, go to the bathroom the following morning in boxers and weigh myself as 115.3kg. Is my scale inaccurate or is this from muscle synthesis overnight?",4.301785714285717,6.599675750000002,4.944642857142857,79.96750000000002,72.75,8.071428571428571,28.92857142857143,8.841846274778883,2.464482142857144,340,14,62,7,7,109,59,80,0.0,0.95,0.05,0.5803,0,0,0,0,0,0,11.0,1,0,0,1,0,0,0,0,4,0,6,4,2,2,0,12,11,8,0,3,4,0,0,0,0,0,0,0,2,1,2,4,2,0,1,2,0,3,0,0,0,0,1,0,9,0,10,8,0,10,0,0,0,0,3,5,0,5,2,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030120281299484,0.0,0.0,0.0,0.0,0.0,0.2355068887930273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352727184825521,0.0,0.0,0.0,0.0,0.2920633834179247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5917512514369211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196892546402784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27680624344033816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29517969698451485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198787772295015,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nunnet1995,2019/04/14,"After about 3months I'm seeing results, but worried about my routine. Originally I stared going to the gym to improve my sleep. However, I've kind of got into it but noticed I may be doing certain things wrong. Below is my routine, however I don't do any stretches, and I notice people in the gym doing all kinds of crazy stuff. Is this a good routine/should I change anything at this point? Here is my current routine, it takes about 40mins, as I usually miss some things out if the machine ain't free. Cannot really extend the time unfortunately due to a busy life. I'm also a big reader so if you can send me towards a good book I'd be happy to just read that instead. Thanks! &#x200B; &#x200B; 8-10mins cardio on the cross trainer. 40kg bench press\_ 12reps - 3sets Shoulder press 2x8kg\_ 12reps - 3sets. Alternating dumbbell biceps curl\_ 12reps - 3sets Lunges\_ 12reps - 2 sets 30kg Squats (on the machine) 12reps - 3sets Leg press 30kg 12reps - 3sets Bent over row 20kg - 12reps - 3sets Weighted situps/plank/pushups to end.",3.2599740932642476,5.93211368911917,3.336194300518134,88.33144170984457,77.9119170984456,5.31077720207254,25.712176165803108,6.508806274219699,0.9990499481865288,814,31,149,7,20,248,128,193,0.114,0.762,0.124,0.7106,3,0,0,0,0,0,44.0,0,1,0,0,8,10,0,0,10,0,13,8,5,2,2,14,21,8,0,2,5,0,4,0,0,1,2,0,0,0,8,3,1,0,0,4,1,3,3,2,0,0,1,6,12,9,21,17,2,24,0,1,2,0,2,13,0,4,7,76,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390061909089738,0.0,0.3086440639060292,0.3461342547627703,0.09685677353239244,0.0,0.0,0.0,0.0,0.0,0.0,0.11720713629595217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067126016139729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615003951035894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08094582457806039,0.2389257933623362,0.11391368170869436,0.0,0.0,0.0,0.0,0.15161858418650975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29663629078290304,0.0,0.0,0.0,0.0,0.0,0.0,0.1006019908114146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32431328835510537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09874250784907004,0.0,0.0,0.0,0.13464167765316412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246779253248334,0.0,0.09124382411798587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349767119939767,0.0,0.0,0.0,0.0,0.0,0.0,0.14253210985526105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630474143830444,0.0,0.0,0.0,0.0,0.10708906982571684,0.0,0.0,0.13112971664870607,0.0,0.0,0.18924732872541328,0.0,0.0,0.0,0.08305164056789884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686569569135975,0.0,0.0,0.0,0.0,0.1734404548075346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14464381619707328,0.0,0.0,0.15572402503276214,0.3461342547627703,0.0 fitness,Monk95,2019/04/14,"Baseball workout &#x200B; Is PushUp a good workout for pitching and batting? and bench press What workout do pro baseball player usually do at gym?",5.9098666666666695,9.57758932,4.652000000000001,76.55266666666667,75.8,4.933333333333334,44.33333333333334,6.42735559955562,3.999533333333334,123,9,15,1,3,36,20,25,0.0,0.8759999999999999,0.124,0.504,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,1,0,3,0,0,0,0,2,3,2,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,0,0,4,0,0,0,0,0,0,0,1,0,1,2,3,0,2,0,0,0,0,0,1,0,0,1,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407438633867421,0.4942798729512649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341186141397231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480085693331772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942798729512649,0.0 fitness,SoulsOnFire_,2019/04/14,"Obstacle mud run - cramps Yesterday I had a mud run, 19km - 12 miles. It was about 5 degrees C - 41f and we had to go in and out of really cold water. I felt like I could handle the 19km but my muscles kept on cramping up after 8km. It started with my calves and continued to my inner quads (wearing short thermic pants). &#x200B; Anyone who has the same problem with cold water vs running? What was your solution? More carbs, long pants,..? I'm planning to try again in 4 months but want to make sure I'm not limmiting myself with things others could solve easily. It's going to be mid-summer so it could possibly be 30 degrees C - 86f without experiencing the cold water issue then. &#x200B; About me, I've been working out in the gym for 9 years, 83kg - 183 lbs. Pretty muscular as I'm 1m73 - 5ft8. I usually run in the gym and work in a temp controlled environment. &#x200B; &#x200B; TLDR: cramped up in cold mud run, experiences / solutions?",2.9753516624040937,5.1767268804347895,4.471393861892587,82.28281329923277,76.39130434782608,7.372890025575447,27.127877237851663,8.313332769828598,2.051378900255755,742,30,139,14,17,247,122,184,0.029,0.85,0.121,0.9372,0,0,0,0,0,0,48.0,1,1,0,4,4,3,0,0,7,0,11,8,2,2,1,26,21,9,0,5,5,0,1,1,0,0,3,0,0,0,8,10,3,2,1,2,0,7,2,1,0,0,7,6,11,2,26,9,2,31,0,0,0,0,3,14,0,0,11,75,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4547555781455133,0.5099935542208727,0.0,0.0,0.0,0.0,0.0,0.07336774260361577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768510526422335,0.2513281947550279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263922189873516,0.0,0.0,0.0,0.0,0.1007468478504564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192654243487042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951704139327473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0512622728562503,0.0,0.0,0.09285752919177423,0.0,0.0,0.0,0.0,0.0,0.0,0.07003991617363588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837521236316409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828998240932315,0.0,0.10674898222253404,0.0,0.10040143977665784,0.0,0.0,0.0,0.0,0.0,0.0,0.06721923866583011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07426821941422404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09889292013360516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06970916376770317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07123887994319918,0.0,0.0,0.0,0.0,0.0,0.1155628091992748,0.0,0.061888953790656225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114635864689298,0.0,0.15277692877793378,0.0,0.0,0.0,0.0,0.5099935542208727,0.06756986513612864 fitness,ForFoxSake_23,2019/04/14,"Hypertrophy and %'s of 1RM Simple question really, but i'm just needing a bit of advice. I've been running nSuns 4 day for the last 4 months or so and i'm looking to switch to PHUL, because I want to focus on hypertrophy now that i've made some strength gains. &#x200B; I have a few questions: &#x200B; 1. What % of my 1RM should I be doing for the power day and hypertrophy days? 2. Could anyone recommend a workout that would be better for hypertrophy? 3. Should I add some more arm isolation work? I've had a look on Muscle & Strength for a workout template and they only have 1 bicep and 1 tricep exercise for each upper day and I am curious whether I should be looking to add some hammer curls (the 2 bicep exercises are BB curls and incline DB curls) along with another tricep exercise on upper days? &#x200B; Sorry if these are stupid questions, but I appreciate any advice I can get with this!",3.122258823529413,5.5499892057142866,4.607563025210084,80.36361344537816,76.94285714285714,7.089075630252101,27.43697478991597,8.124751697461798,2.096576470588236,721,30,129,13,17,240,101,175,0.056,0.7879999999999999,0.156,0.9583,1,1,0,0,0,0,32.0,0,0,1,6,3,4,1,0,8,0,17,8,5,1,0,33,26,13,0,8,6,0,0,0,0,4,3,0,0,0,5,13,0,0,3,5,0,1,0,1,0,0,3,3,10,3,18,15,7,14,0,0,3,0,4,5,0,8,8,79,15,1,0.0,0.0,0.0,0.0,0.0,0.20728362512594856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596692206868604,0.3866280330964152,0.07212527764900396,0.1112144538642098,0.0,0.0,0.0,0.07416048243693428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465394519699752,0.0,0.0,0.0,0.0,0.09380254449369793,0.11579140037245478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846812668692634,0.0,0.0,0.34200361579058186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05541261842779019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864540633534647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671941787509269,0.0,0.0,0.0,0.0,0.1003577061990584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465706689651034,0.0,0.0,0.07864306278695406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066434947521492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564385735835789,0.0,0.0,0.0,0.06794554379891349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872687062754952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06255766509580467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721384317776693,0.0,0.0,0.07534285919090042,0.0,0.3866280330964152,0.0 fitness,OneConfusedPossum,2019/04/14,"Working out without using the wrists? It's my first time posting here, so I apologize in advance. I don't know much about fitness. I draw for a living, and for the last few months, I've been suffering from wrist and forearm pain on my right hand. I've checked a physiotherapist and I'm getting help, but it's a slow process. Don't worry about that. Before this, I used to lift weights daily, but due to the circumstances, I can't quite do that anymore. This means I've slowly been losing the little mass I had to begin with. My question is this. Since I can't grab weights or do much with my hands, are there exercises you'd recommend to build muscle on my shoulders/chest/arms? I had considered going swimming, but I'm not quite sure if that'd help a lot. Thanks for the help, and keep up the great work.",3.2628062678062655,4.872472203703708,3.910740740740741,89.21987179487179,73.87654320987654,6.7130104463437785,26.04178537511871,7.321109707123232,1.1214087369420698,635,22,133,7,13,201,101,162,0.064,0.7490000000000001,0.187,0.9632,0,0,0,0,0,0,24.0,0,1,0,7,5,6,0,0,10,0,14,9,5,2,1,22,25,10,0,1,7,0,5,0,0,0,2,0,0,0,8,7,2,1,3,2,1,3,6,3,0,1,4,5,14,3,18,19,4,20,0,2,0,0,6,9,0,4,7,80,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15284319738676605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114268410599672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310923096487966,0.0,0.0,0.0,0.0,0.08052005912254809,0.0,0.08758855553903927,0.0,0.0,0.1699151434111186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30990523614631554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698676007918986,0.0,0.0,0.08469897518386328,0.12562637338058572,0.0,0.0,0.0,0.0,0.0,0.0,0.15446627364527707,0.13608862057752233,0.0,0.0,0.17241811716750405,0.0,0.13102523006386185,0.0,0.0,0.0,0.0,0.0,0.16787919350591166,0.0,0.0,0.0,0.0,0.0,0.0,0.1230151583710382,0.0,0.2265882650897493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399193973277335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760201126815378,0.0,0.0,0.0,0.0,0.0,0.17264692791893532,0.32784597113317915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13161554596719294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748763030698304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525396735628454,0.0,0.0,0.0,0.0,0.1418907340727332,0.0,0.0,0.0,0.0,0.0,0.0,0.08986718302529204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26621616114827723,0.0,0.0,0.0,0.0,0.0,0.3753473137820987,0.0,0.0,0.0,0.0,0.0,0.14856381889880435,0.0,0.2243988244610692,0.15651385348651814,0.0,0.0,0.0,0.0,0.0 fitness,toxic-redhead,2019/04/14,"Is it okay to eat subway on a diet? Apparently their 6 inch subs are less than 600 calories, would this be acceptable for lunch when trying to be healthy?",5.224,6.1381047333333365,5.600000000000001,81.63000000000002,68.33333333333334,8.666666666666668,28.333333333333336,8.841846274778883,2.0363333333333338,122,4,24,2,2,39,28,30,0.0,0.775,0.225,0.7399,1,0,0,0,0,0,3.0,0,0,1,0,1,2,0,0,1,1,5,3,0,0,0,2,5,1,0,1,0,0,0,0,0,1,0,0,0,0,2,0,3,0,1,0,0,0,0,0,0,0,0,0,1,2,5,2,1,3,0,0,0,0,1,2,0,0,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7212748835608362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47857167611053003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5007311585761964,0.0,0.0,0.0 fitness,HewardBke,2019/04/14,"Strength Training Hello would somebody be able to help me with a workout routine I can use? I would like to gain strength over my whole body arms chest legs etc. If anybody knows AFL it is for this I will be able to use the footy club gym which has weights and a few different exercise equipment.",4.9848275862068965,6.083604896551732,4.102931034482761,91.47267241379312,69.0,7.179310344827586,33.46551724137931,7.1686216300943375,1.9138827586206888,236,11,49,2,4,69,48,58,0.0,0.762,0.238,0.9325,1,0,0,0,0,0,3.0,0,0,0,3,0,3,0,0,3,0,8,6,4,2,0,8,11,2,0,3,1,0,1,1,0,3,1,0,0,0,3,2,1,0,1,4,0,0,0,0,0,0,0,1,5,3,6,6,3,1,0,0,0,0,2,1,0,1,1,30,8,0,0.4955167191648274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752036843720255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588547530848495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27631606289900396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16606720590601398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616151498562748,0.0,0.0,0.0,0.0,0.0,0.0,0.1210422197338296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279673483288304,0.0,0.0,0.0,0.0,0.0,0.30170293548069554,0.0,0.0,0.0,0.2766133605126558,0.0,0.0,0.0,0.0,0.0,0.0,0.3520008602254767,0.0,0.0,0.0 fitness,Karnaf0,2019/04/14,"Not seeing results whatsoever I am 19, female, weight is about 83 kg, hight is 1.56m. Last year I was in high school, I was going to the gym regularly, focused mainly on weight lifting. I've counted calories (1200 per day) but didn't eat very healthy (no fast food). The only result I saw was muscle gaining but that's it. Now I'm in some sort of boarding school in a pre army program. The food here is shit, no close gym and not a close decent supermarket. What should I do to start losing weight?",3.047699999999999,4.587236970000003,4.153000000000001,87.55150000000002,74.3,6.2,24.5,6.6274283507984215,0.7358999999999996,387,12,80,3,8,126,75,100,0.141,0.805,0.054000000000000006,-0.8693,0,0,0,0,0,0,18.0,0,0,0,2,3,2,1,0,5,0,10,7,1,2,0,12,15,3,0,1,4,0,3,0,0,1,0,0,0,0,3,3,6,0,0,2,0,1,5,2,0,0,5,5,5,0,8,9,2,14,0,1,2,0,0,7,1,2,6,42,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140537788752525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809619534191926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276960413801756,0.0,0.0,0.0,0.0,0.0,0.10050807089987546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18685199573429184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415655521345327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19785018987977945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13450258203988866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357963783146848,0.1409267500002921,0.0,0.0,0.0,0.1815342371648711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251755150875533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459199750518422,0.0,0.0,0.0,0.6460678714276941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138857608210208 fitness,brperkins2b1,2019/04/14,How long does Dwayne Johnson workout a day? I know his daily routine is crazy. How long does Dwayne Johnson workout a day?,2.267246376811592,5.137618043478263,2.2782608695652202,92.38376811594203,85.95652173913044,3.066666666666667,29.40579710144928,3.1291,0.8094753623188411,97,5,17,0,3,29,15,23,0.127,0.873,0.0,-0.4137,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,1,0,0,2,0,3,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,2,0,0,2,0,4,0,0,0,0,1,0,0,0,4,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514873426762511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6126361212670961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19237012782016766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6195400683122907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,manzds,2019/04/14,"45 min Upper/Lower for 4 days in a row. Looking for suggestions for accessory exercises. I'm going to try starting a Upper/Lower 4 days a week but I only have 45 min per session. I would like to focus on arms (the most important), core and legs. Do you have any suggestions for accessories? This is what I have: Monday - Lower - Squat 5x5 Tuesday - Upper - Bench Press 5x5 Wednesday - Lower - Squat 5x5 Thursday - Upper - Overhead Press 5x5 Thanks!",3.014814814814816,5.810348753086423,4.527407407407406,78.63333333333334,79.98765432098766,6.562962962962962,25.049382716049386,7.793537801064563,1.8839975308641967,343,13,56,6,9,114,54,81,0.071,0.836,0.094,0.4199,4,0,0,0,0,0,20.0,0,1,0,0,0,2,0,0,4,0,6,3,2,0,0,4,11,2,0,1,1,0,2,1,0,1,1,0,0,0,2,1,0,0,0,1,0,1,0,0,0,0,0,3,4,2,8,10,1,15,0,0,1,0,3,4,0,1,11,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583419727295005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4900023496002789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215903371989968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855977560298597,0.0,0.0,0.0,0.3190165477364439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889276527125668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688919959960883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497567433542237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579241130531777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047292617123359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698668692712754,0.0,0.0,0.0 fitness,uhighcauseidope,2019/04/14,"After a few month gym break Im 18 years old, 177cm, 90kg and 3 years gym experience, BP: 130kg, Squat: 160kg, DL: 190kg, OHP: 75kg. After this PR's ive got no time for gym. 3-4 months break. How do i get Back to that as fast as possible?",-3.0759359605911314,-1.630752879310343,0.8655665024630537,103.61465517241379,95.03448275862068,4.693596059113301,11.733990147783251,6.18269132825596,-1.419628571428571,175,2,54,2,7,65,45,58,0.048,0.952,0.0,-0.29600000000000004,0,0,0,0,0,0,15.0,0,0,0,0,2,0,0,0,1,0,2,0,0,1,0,2,4,4,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,3,0,0,1,0,0,0,1,0,2,0,6,3,1,12,0,0,0,0,0,0,0,0,10,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367728497409144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012065963172941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16087642634565055,0.0,0.0,0.0,0.2462731847668993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326083729971428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915604702911848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231121207329493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34713555228524084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955167207286546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965830744771596 fitness,dada1717,2019/04/14,How to get fat I am so sad that I can't achieve my dream body. I want a big butt And Im still so skinny. I dont what happen to me any suggestions? What should I do?,-2.8290000000000006,-1.2716758999999982,0.5100000000000016,105.65500000000002,95.5,4.2,13.0,5.6839178017228535,-1.4299,124,2,37,1,5,44,31,40,0.172,0.7909999999999999,0.037000000000000005,-0.6995,0,0,0,0,0,0,4.0,0,0,0,1,4,1,0,0,1,0,5,4,4,1,0,4,8,4,0,2,0,0,0,0,0,1,1,0,0,0,3,1,2,0,0,1,0,0,2,1,0,0,0,0,7,0,2,7,0,2,0,1,0,1,1,1,1,0,1,23,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27142360134115645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4433459265286849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677799977275151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20853011515057712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529513103818009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311312968384785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31874751224304554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354185287775007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShOtErSaN,2019/04/14,Not seeing results in the gym I'm lost on what else I can really do at the moment. I've been lifting for 1.4 years but been SERIOUSLY lifting since the middle of December last year. I've been eating at a calorie surplus. I've gained weight but I still look the same (I have taken progress pics). All my lifts have increased and I have hit all my macros. But I still look like I haven't touched a weight in my life. I dont know what to do. I've gone the gym 6 times a day prioritizing progressive overload and yet I have friends who dont lift who look better than me.,1.180938375350138,3.252693361344541,2.655651260504204,93.68554971988796,81.77310924369748,5.64733893557423,21.68137254901961,6.816661863887847,0.3465960784313729,446,14,101,5,12,145,72,119,0.067,0.758,0.175,0.9319,0,0,0,0,0,0,11.0,0,0,0,5,3,5,0,0,8,0,13,4,0,1,2,11,23,5,0,0,4,0,3,1,1,0,1,0,0,0,4,2,3,0,1,2,0,2,4,2,0,0,6,7,12,3,9,16,4,17,0,1,4,0,3,6,0,0,10,58,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017597662359048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680016456640165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245162253182291,0.0,0.0,0.1853194707624492,0.15129312588137128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13992417526646586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953263563876737,0.14762780802443298,0.0,0.0,0.0,0.0,0.1279224700564192,0.0884805897976867,0.0,0.0,0.0,0.456257223730677,0.0,0.1977016007715732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160229063502973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14432022993158206,0.0,0.0,0.0,0.0,0.14981503410459612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28926737223555826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560597179035226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44108334651705866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332562013611868 fitness,kablabtab,2019/04/14,My deadlift Ok so im 16 and i weight about 65kgs(143lbs) and my deadlift is 91kgs(200lbs) is that decent and how can i improve it,-0.6044871794871796,0.6646180384615406,-0.2846153846153854,104.82128205128204,118.6153846153846,1.7333333333333334,23.56410256410256,3.1291,-0.4231589743589748,103,5,22,0,6,30,19,26,0.0,0.805,0.195,0.6249,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,0,1,3,1,0,1,0,4,3,5,0,0,0,0,1,0,0,0,0,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,1,4,1,1,3,0,0,0,0,0,0,0,0,0,0,0,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6635894033936877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7480969881663806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gemma-the-cat,2019/04/14,"Why am I stalling at such low numbers? Hey r/fitness. F/30/5.9/120lb So I have been lifting seriously for 5 months and my lifts are the same as when I started. S45kgD55kgB30kgO17.5kg. I’m gaining around 2lb per month, getting at least 8 hours of sleep a night and cut down my running from 30 miles a week to 12. I’m just spinning my wheels here and going nowhere. I have had my form checked and been told it’s good so why am I not getting stronger?",0.9262747035573112,3.3501419239130463,1.3957312252964442,99.95243083003952,86.28260869565219,4.21501976284585,25.75494071146245,5.565023196281405,0.3562260869565215,355,16,80,2,11,107,70,92,0.121,0.812,0.067,-0.3703,0,0,0,0,0,0,14.0,0,0,0,1,7,4,1,0,3,0,8,1,1,0,0,8,15,8,0,0,2,0,0,0,0,0,0,0,0,0,1,5,0,0,0,0,1,2,1,3,0,0,4,0,9,1,9,11,3,15,0,1,0,0,2,6,0,0,7,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411660387344642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830770641936952,0.0,0.15396356776900633,0.2272252322454945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667903439514448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324732279443213,0.0,0.0,0.0,0.0,0.0,0.0,0.25422931524939124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27110418936800673,0.0,0.0,0.0,0.0,0.0,0.1917504607107793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588647218496836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173064918088751,0.0,0.0,0.0,0.4889056448811617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pussycat_juice,2019/04/14,"Without equipment teen wants to gain more mass So as the title says im a teen who isn't possible to sign up to a gym or get any at home equipment, my build for now is tall (189 cm, 59kg). My metabolism is faster than a Lamborghini. In a week I dropped 1.5kg. And my parents are tall so I'm still growing which isn't helping. I'm hoping at least one of you can help I'm getting kind of desperate. Btw this isn't a situation where I'm changing BC I'm getting bullied or anything I just want to get more confidence. Thanks in advance.",2.173333333333332,3.4228117719298297,4.151754385964914,87.8572807017544,76.01754385964912,7.171929824561403,29.333333333333336,7.793537801064563,1.7266385964912283,418,19,94,6,9,143,76,114,0.097,0.7609999999999999,0.14300000000000002,0.6395,1,0,0,0,0,0,12.0,0,1,0,2,6,3,0,0,6,0,7,0,0,0,0,9,20,6,0,3,4,1,0,0,0,0,0,1,1,0,3,1,0,0,0,1,0,2,4,0,0,1,0,1,6,3,15,20,3,16,0,0,0,0,6,9,0,3,4,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506423883440908,0.0,0.0,0.0,0.0,0.0,0.0,0.1755433656588495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22566322284341364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4458015040534096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28596646577591034,0.0,0.21397635559425496,0.21187390510014026,0.0,0.0,0.0,0.0,0.2304211317826997,0.0,0.0,0.0,0.0,0.22213891792861049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455047893981005,0.0,0.0,0.0,0.23686551112631474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404851270544077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16963983525810153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397795000203115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035683343461558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19639548005235336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25164215282590624,0.0,0.17111163909535154,0.0,0.0,0.0,0.0,0.0,0.0,0.20563190910045828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,five3onee,2019/04/14,"5/3/1 BBB for cutting 24 years old 74kg 181cm 1.5 years of training I wanna start cutting and I thought about doing 5/3/1 BBB. Any suggestions? I'd like to hear your opinions. Thanks **Sunday:** 5\\3\\1 Press 5X10 Press (BBB) 2X10 Chin up 1X10 Biceps curls 10KM Running **Monday:** 5/3/1 Deadlift 5X10 Deadlift(BBB) 1X10 Hanging leg raise 1X2min Plank 10KM Running **Wednesday:** 5/3/1 Bench Press 5X10 Bench Press (BBB) 2X10 Dumbell row 1X10 Biceps curls **Thursday:** 5/3/1 Squat 5X10 Squat(BBB) 1X10 Hanging leg raise 1X2min Plank 10KM Running",2.2506666666666675,-0.792753099999997,-0.028055555555553724,99.27125000000002,174.44444444444446,1.3444444444444446,22.25,4.03236449614717,-0.19680000000000009,431,18,69,1,40,112,57,90,0.034,0.906,0.06,0.5267,0,0,0,0,0,0,46.0,0,1,0,0,1,4,2,0,0,0,1,4,4,0,0,4,5,1,0,1,0,0,4,1,0,0,0,1,0,0,0,1,0,0,1,0,0,5,0,2,0,0,1,5,3,2,6,4,0,14,0,0,0,0,3,1,0,1,9,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262521111937883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350962537073094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860012862544384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050850811988034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732418005261641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35541467847062963,0.0,0.0,0.0,0.0,0.0,0.30647342582991266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971954829866247 fitness,bayarea326,2019/04/14,"For those who wake up really early to run or workout before work, how do you do it and still have energy to head off to work for an 8 hour+ work day? I’m currently a very inactive person and have only been to the gym about 2-3 times in my entire life. I really need to gain some weight so I want to get into the habit of working out and eating breakfast in the morning... I would really love to be that person who wakes up around 6-7a, goes to the gym for an hour or two (or for a run) then goes to work afterward. I’ve always been in awe of people who have the drive and energy to do this, but the only problem for me is I can’t see myself waking up so early and working out and then still having the energy to head off to work for an 8 hour day. For those of you who do this, how do you do it? Whenever I go for a run and to the gym (it’s really been a while) I always feel exhausted after and want to take a nap... I can’t imagine having enough energy to go to work after. Can anyone please offer me some advice about changing my daily routine? Like I said I am very inactive and don’t ever go to the gym or on runs, but I want this to change... Thank you!!",4.167142857142856,3.2749331746031807,6.086349206349207,83.48642857142858,70.42857142857143,9.422222222222222,23.952380952380953,8.841846274778883,1.321504761904762,888,15,205,14,14,313,117,252,0.027000000000000003,0.8540000000000001,0.119,0.9574,1,0,0,0,0,0,30.0,0,4,0,9,10,5,0,0,17,0,22,11,5,4,1,34,37,22,0,6,6,0,2,1,0,1,2,1,0,2,13,13,3,0,2,6,0,8,3,2,0,1,4,4,19,3,46,31,3,39,0,0,1,1,13,13,0,6,19,146,32,8,0.0,0.0,0.0,0.0,0.0,0.09954089142872014,0.0,0.0,0.0,0.0,0.0,0.0,0.16951898627253448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07122608480116042,0.0,0.0,0.09068107528590806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667925732786276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155184437960808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313884577885196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042328987808077,0.0,0.0,0.0,0.10525334420775607,0.0,0.0,0.09214234704902796,0.0,0.0,0.0,0.0,0.0,0.0,0.0515057937793247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05322004023569411,0.0,0.17367596971877952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20908489988249374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30094828516114314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194996736351257,0.049765889803723706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193676308473532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07553129746492697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494521090900307,0.0,0.0,0.0,0.0,0.0,0.07062007580396583,0.17788844929628148,0.0,0.1118167226137573,0.0,0.0,0.0,0.0,0.0,0.09747064867903404,0.0,0.0,0.0,0.0,0.0,0.0,0.26102824067240155,0.0,0.0,0.0,0.0,0.0,0.09689654504907652,0.0,0.0,0.0,0.08117288408277491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269837490237762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0765894891025855,0.0,0.0,0.09378322195380012,0.0,0.0,0.0,0.0,0.0,0.0,0.05939805743554424,0.0,0.0,0.0,0.0,0.0,0.0,0.09950689594573364,0.0,0.0,0.0,0.0,0.16809789795365387,0.18024711056318368,0.0,0.0,0.12404361943798616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5932690361533176,0.0,0.0,0.07236167702194365,0.0,0.0,0.0 fitness,masseffectin2,2019/04/14,"Body fat % Why does my body fat percent go up while I'm losing weight? Keep in mind I'm using a fit bit aria body scale which is probably not the most accurate but accurate enoug. It's not a huge fluctuation in weight like 5 to 10 10lbs but the body fat % goes from like 21 to 26% is this a water issue?",0.9426666666666712,2.6355260615384637,2.976538461538464,93.01762820512822,80.69230769230771,6.7948717948717965,18.525641025641026,7.793537801064563,0.3075641025641023,234,5,56,4,6,79,47,65,0.064,0.805,0.131,0.6561,0,0,0,0,0,0,6.0,0,0,0,1,0,3,0,0,5,0,2,10,7,1,0,8,7,3,0,0,4,0,2,2,0,0,3,0,0,0,3,0,6,1,0,0,0,1,2,1,0,0,0,2,1,2,6,7,3,7,0,1,0,0,0,5,0,1,3,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18251234886734846,0.7427771777597587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629640738108493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500968970140694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448778934234715,0.0,0.1485932664173681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633470107219423,0.0,0.0,0.0,0.0,0.1870266236287456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16879959949341275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802434650544588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438595720946734,0.0,0.0,0.0,0.0,0.0,0.4071494454181175,0.0,0.0,0.15084988704313532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iwantachange33,2019/04/14,"Alternative breakfast to loads of eggs and other hot foods? Hi guys, &#x200B; I hope you can help me out, I'm 17 and just about to begin my first bulk. Previously I have just been working out but with no set-in-place meal plan. The only problem is that I really can't tolerate hot breakfasts; I really don't like them. As a result, I am looking for any other ideas for breakfast. I usually just have cereal (4 Weetbix and Nutrigain + honey + a lot of milk) and then eat again at recess at school. But I feel like this won't be very good for getting all the macros I need in a day. &#x200B; I am aiming to consume 2800 calories a day with 215g protein, 64g fat and 359g carbs. My weight is 60kg and I am 167cm (5'5""?), let me know if I should consider altering the amount of calories/macros as I am very new to this and would like as much feedback as I can get. Also, I think it is worth noting that I am trying to keep my bulk very clean and going for a 'lean' bulk. I don't know if there is such thing as a lean bulk because I know you need to gain fat to gain muscle; it is more the general guidelines that a required to do so that I am following. I hope this makes sense. &#x200B; Additionally, I work out in the early morning (wake up at 5am and am at the gym by 5:30am). Due to this, I am finding it difficult to come up with a pre and post workout. The problem I have with a pre is the time constraint as I am pretty much out the door after 10-15 minutes of waking up and getting ready. The problem I have with post workout is it clashes with breakfast... do I just combine the two? At the moment I have just been having a banana and pre-workout supplement and afterwards a protein shake post workout. Is this all I need? I don't have too much time for breakfast (about 10min to make and consume). &#x200B; For lunch I will mostly be doing just meats such as chicken and beef mince with rice or pasta. Dinner will be whatever my mum cooks and if there is any certain macro that needs a bit more I will eat it after dinner. &#x200B; Does this sound alright? I have been researching for a long time but I tend to have a problem where I just research and don't actually do anything.. so I was hoping by posting this I'd get some info tailored to my specific problem and I can push through and get going! Thank you so much for your help, I really really appreciate it :) &#x200B; P.s. I'd like some ideas for recess and afternoon snacks if you have any :)",3.740892857142857,4.578955271825401,4.916476190476192,85.46185714285717,71.67857142857143,7.664761904761906,27.89206349206349,7.859703344183488,1.5958149206349206,1923,68,402,24,35,636,224,504,0.08199999999999999,0.797,0.121,0.9707,0,0,0,0,0,0,87.0,0,5,1,7,21,18,0,1,26,1,54,22,4,3,3,84,83,40,0,18,15,1,4,4,1,6,2,1,2,1,21,33,20,2,9,5,1,6,7,7,0,2,4,7,49,11,61,69,14,44,0,0,1,0,12,15,0,12,23,273,70,7,0.0,0.0,0.05746106772843392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047088511989582985,0.0,0.38279659460378185,0.4292939003007925,0.12012686264978015,0.0,0.0,0.0,0.0,0.0,0.0,0.048455484147387776,0.0,0.0,0.0,0.0,0.0,0.0,0.035894376412859884,0.0,0.0,0.0,0.0,0.0,0.06428470989167215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05072227323081156,0.0,0.0,0.0,0.0,0.0,0.0,0.07594900191994064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05152868923692549,0.0,0.0,0.0,0.0,0.12050350179719145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029772886419980518,0.04206584665757091,0.0,0.0,0.05381776456418573,0.0500856350363928,0.07120125213795563,0.0,0.0,0.0,0.1538190266509556,0.0,0.06692884483988361,0.049388055021827866,0.0,0.0,0.0,0.05830317766581713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07893572905522442,0.0,0.0,0.17545156340075166,0.0,0.0,0.0,0.13294290963695315,0.0,0.0,0.0,0.052337691574169225,0.0,0.0,0.09708125450792396,0.0,0.0,0.0,0.0,0.06021159885894167,0.0,0.11506854479818165,0.0,0.0,0.05210937870241805,0.04944667799306042,0.0,0.0,0.0500600063506336,0.0,0.0,0.07860938252276735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314237851508912,0.17464324500749526,0.0,0.05686932456289984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044782982915268436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22557358206045314,0.059904923048765366,0.0,0.2817141858677275,0.0,0.0,0.0,0.0,0.0,0.0,0.15088718359033207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059592484180697826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05421132285220986,0.0,0.0,0.0391190810849392,0.0377296870870397,0.0,0.0,0.10300501096087317,0.0,0.0,0.0,0.0,0.03997752046179909,0.0,0.05751988841663844,0.0,0.0,0.0,0.06485102759996486,0.14575330043415252,0.0,0.0,0.0,0.07170332348383178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08573468309974093,0.0,0.0,0.041828614473241287,0.0,0.4292939003007925,0.0 fitness,theAmazingMamaGoose,2019/04/14,"If I’ve been lifting for about 1.5 years but had (intentionally) very limited increases in strength, can I still get noob gains by going hard at progressive overloading? So I’ve been lifting more for purposes of well being than actually getting built (for example my bicep curls only went from 15lb to 22) and now I’m thinking of doing more. I have lost my opportunity for growth?",5.969436619718309,7.456914394366198,7.0663098591549325,69.69242253521128,67.02816901408451,10.75042253521127,33.91830985915493,10.793553405168565,4.068535774647888,306,14,53,9,5,103,58,71,0.11,0.6779999999999999,0.212,0.8873,0,0,0,0,0,0,9.0,0,0,0,6,5,4,0,0,0,0,7,1,1,1,0,6,14,4,0,1,2,0,1,0,0,0,0,0,0,0,0,1,0,1,1,0,0,4,0,1,1,0,5,1,4,3,13,8,3,9,0,1,0,0,0,2,0,1,3,33,4,0,0.0,0.0,0.3298758176965035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35322126232371115,0.0,0.1921144897914408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30281518448534955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36900784095472144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570927358656192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699571679508554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21660076763787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27891632290297164,0.0,0.0,0.0,0.0,0.3039362909214069,0.313364130336371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176850539339879 fitness,Somerandy24,2019/04/14,"Doing 4 different resistant training exercises back to back on a singular body part bad or good? I have a home gym and I'm wondering if this is effective for muscle growth. Essentially what I've been doing is say if I'm doing back is that I'd do a set of deadlifts, jump straight to pull ups, lat pull down, and then to a row. Then take a 2-5 min rest and do the ""circuit"" again for about 3-4 more times. Is this good for muscle gain or should I stick with the more traditional 12 reps for 3 sets per exercise before I move to the next exercise. Thanks",4.47750310559006,4.486019234782611,5.900621118012424,82.01913043478261,69.69565217391303,10.049689440993786,28.60248447204969,9.957137785484203,2.403683229813665,432,14,96,10,7,147,75,115,0.031,0.797,0.173,0.9349,1,0,0,0,0,0,12.0,0,0,0,2,5,4,0,0,8,0,12,4,1,1,0,11,17,9,0,3,4,0,0,0,0,1,3,1,1,0,4,4,0,0,2,4,0,5,0,1,0,0,1,1,3,3,14,15,4,20,0,0,0,0,1,4,0,5,9,58,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5173348944538079,0.18725084641994985,0.0,0.0,0.1908319157860012,0.0,0.0,0.0,0.0,0.24910644655589376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23430786496267125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762035519455105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22495480578266666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23835685279738275,0.0,0.0,0.0,0.0,0.2385070202719109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24285576443483575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834351878509325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16861841442911482,0.0,0.0,0.20647191110940166,0.0,0.0,0.0,0.0,0.0,0.0,0.13076998400571466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432044479193803,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CHawks3,2019/04/14,"Benefit of 1 rep max Hi everyone! I have been lifting for 1.5 years now with the goal of competing in a powerlifting meet by the end of this year. Every 3 months I have been maxing out my lifts as a way to measure my progress. Am I wasting my time maxing out this often? Should I only max out for meets? For reference I started at 175 lbs body weight at 6 foot 1 inch with these lifts B:155 S:225 D: 275 I am now 210 lbs body weight with B:315 S: 405 D:550 I am happy with my progress, but would my time be better spent saving max outs for meets? I lift at a powerlifting gym, but I seem to get a very wide range of answers when I ask them about this topic. Thank you!",2.3269935064935083,3.587930907142855,3.533636363636365,92.3968181818182,75.64285714285714,6.8051948051948035,22.01298701298701,7.348242739294969,0.4837857142857143,517,13,120,6,11,168,89,140,0.028,0.836,0.136,0.927,2,0,0,0,0,0,17.0,0,1,1,5,5,5,0,0,6,0,10,5,3,0,0,17,16,4,0,2,2,0,2,0,0,2,0,1,0,0,4,8,2,0,3,1,1,0,0,0,0,0,3,3,17,5,25,10,0,21,0,0,0,0,7,10,0,2,10,68,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18862616133032797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17844770034558025,0.0,0.4482382810137164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17870686136986635,0.0,0.0,0.0,0.0,0.16999852878605562,0.19279829561979114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541563005501003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21478614997254164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104956413734772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345391472500405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368231899720489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428126696646408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576117919238447,0.0,0.0,0.0,0.0,0.0,0.0,0.2353054834562887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16648001152602,0.0,0.16015431687968704,0.0,0.4913989632269829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333043983663282,0.0,0.0,0.2598643916625826 fitness,skippytheclown,2019/04/14,Workout apps I’m newly back to working out and I’m looking for a free workout generator app,-0.4628947368421059,1.1802331052631594,3.03092105263158,81.79269736842106,112.68421052631578,4.0052631578947375,31.065789473684212,5.985473137389443,2.1134105263157896,75,5,13,1,4,27,16,19,0.0,0.82,0.18,0.5106,0,0,0,0,0,0,0.0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,1,0,0,0,0,0,0,1,0,2,3,3,0,2,0,0,1,0,0,1,0,0,1,6,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5689685427534777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6213636307043847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5386854701909537,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sonofazombie1,2019/04/14,"One shoulder is longer than the other. How do I fix this? I remember one year ago going to a tailor and while taking measurements, he said that one shoulder was bigger (or longer, I forget) than the other. At first, I literally shrugged it off, but more recently after taking progress pics, I noticed he was right. It looks like one shoulder might be rolled forward a bit? I’m not really sure what to do to fix it. Whenever I do any exercise, I use the same range of motion, weight, and sets/reps... do I see a chiropractor or do I train one side differently. Pics: https://imgur.com/a/7r2JBB5",3.437636363636365,6.0427485818181825,4.293636363636363,82.09045454545455,76.81818181818181,7.636363636363638,24.54545454545455,8.575989854853784,1.9158181818181823,464,16,85,10,11,149,73,110,0.027000000000000003,0.902,0.071,0.6748,1,0,0,0,0,0,28.0,0,0,0,2,1,2,0,0,6,0,10,5,3,2,1,13,18,7,0,0,4,0,1,1,0,1,1,2,0,0,8,2,1,0,1,1,0,3,1,0,0,6,3,5,9,2,9,13,3,14,0,0,2,0,3,6,0,3,8,58,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142763109243294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383959028257545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19881461878252446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19026395515157973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490085360922,0.0,0.0,0.0,0.0,0.0,0.0,0.10349609413201992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896870230285503,0.0,0.0,0.0,0.15292473827475547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19318766234473245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073310068482669,0.0,0.0,0.6170049982990713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666295894946105,0.0,0.17980954316556838,0.0,0.20629270680362247,0.15551911834630544,0.17322627817259334,0.0,0.0,0.0,0.14511638770064128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716345039147824,0.0,0.2738448958662377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728272206399546,0.0,0.0,0.0,0.0,0.0,0.22175831465834794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727149189810668 fitness,jocelynflores123,2019/04/14,"First post on here, and I was wondering if anyone had any pointers too improve my deadlift without wrist straps, or mixed grip? For starters, I’m 20 male 5’9” 220. I’ve always enjoyed deadlifting but haven’t been doing it very much over the past year. I’m finally getting back into it. I feel confident with my form and can start doing heavier weights, so far I did a 3 rep max at 285, but I find without a mixed grip I just can’t lock my hand onto the bar without it starting too roll out of my fingers. I’m really trying too improve my deadlift but even when I drop the weight a bit, by my last few reps I’m hardly able too hang onto it. I can lift more weight I just feel I can’t hold onto the bar. Is there anyone with personal experience with this problem that has any tips, advice for me. Without the use of straps, belts, or mixed grips.",3.7743448940269744,4.612688202312143,4.697239884393063,87.06335500963392,71.60115606936418,7.385163776493258,27.71146435452793,7.492282038375204,1.4154088631984587,661,23,139,7,12,215,110,173,0.041,0.861,0.098,0.8662,0,0,0,0,0,0,18.0,0,0,0,1,12,2,0,0,8,0,13,8,3,1,0,26,24,10,0,2,12,0,11,0,0,0,0,0,0,2,6,7,5,1,4,2,0,1,7,1,0,1,4,11,16,1,20,20,5,22,0,0,0,0,2,9,0,4,10,88,22,0,0.13696892047062248,0.0,0.0,0.0,0.0,0.13384444386517844,0.0,0.0,0.0,0.0,0.0,0.0,0.1139691141830069,0.0,0.0,0.18628712556887925,0.0,0.0,0.0,0.0,0.1915437077581721,0.0,0.0,0.0,0.0,0.0,0.0,0.10532064525501228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495345865145362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904666801861916,0.0,0.0,0.0,0.0,0.1339818864955006,0.0,0.0,0.13851120329105776,0.0,0.0,0.15004275738762646,0.12518711190893486,0.11650569378170605,0.0,0.0,0.0,0.0,0.07156060776218512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269724930392553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164795118184984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068791639188536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075233294560845,0.0,0.119595978217401,0.0,0.0,0.0,0.0,0.13117836410420822,0.0,0.0,0.1310607588336246,0.0,0.0,0.0,0.0,0.0,0.0,0.08774579774313547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19389461376854267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929929061234819,0.0,0.0,0.0,0.0,0.11829717026717748,0.0,0.11301370393404365,0.0,0.0,0.0,0.5003737364736165,0.0,0.0,0.0,0.0,0.0,0.5281326063454194,0.1485369515474192,0.0,0.0,0.0,0.0,0.0,0.0,0.08820349408062528 fitness,pnkpanfa,2019/04/14,"KETO pros vs cons Is KETO really worth smelling like a sewer? Bad breath, vaginal odours in women and bacteria growth are common side effects. Are the health benefits worth being a social pariah?",6.124313725490197,8.91256711764706,6.182941176470589,70.91990196078433,69.0,8.062745098039215,26.03921568627451,8.841846274778883,2.614933333333334,158,5,21,3,3,50,30,34,0.083,0.616,0.301,0.8025,0,0,0,0,0,0,4.0,0,0,0,1,0,3,0,0,3,0,4,2,1,1,0,3,4,1,0,0,1,0,0,1,0,0,1,0,0,1,0,1,0,0,1,0,2,1,0,1,0,0,0,2,0,2,1,3,0,4,0,0,0,0,2,2,0,0,2,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453360689648896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5669402366056923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605743625160611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416861814395341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5436967066379919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KachowMyComprade,2019/04/14,"Heyo I need help with workout So I’m a 14 year old boy 150 5’7. I wanna get my upper body strength. Also want to have skinny stomach. What exercises would help me achieve this.",0.22500000000000145,2.6292803888888865,1.968,93.77700000000004,92.33333333333331,3.9911111111111115,21.088888888888885,5.6839178017228535,0.03356222222222227,138,5,29,1,5,45,33,36,0.0,0.7390000000000001,0.261,0.836,0,0,0,0,0,0,4.0,0,0,0,2,2,1,0,0,1,0,2,4,3,0,0,5,6,2,0,4,0,0,0,0,0,1,1,0,0,1,2,1,1,0,0,2,0,0,0,0,0,0,0,0,4,1,3,5,0,3,0,0,0,0,3,1,0,0,2,14,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052930421862613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240488929396053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994536527414092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117708723900862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830699320962499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005925180532349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251717237760856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711910914873911,0.0,0.0,0.2458406884608994 fitness,Twistedtanis,2019/04/14,"No progress-Help So here's the thing: I'm incredibly skinny (176cm, 48kg). I started at September 2018 (Couldn't go during October) and changed the gym in November. Other than strength gains, I have barely seen any changes in my body and weight. I eat around 3000 cals (115g protein, 449g carbs, 89g fat) and although I have been a little inconsistent with the dieting part, I was doing the training part very well and pushing to my limits. Advice?",3.1181896551724115,5.335853045977012,4.113318965517242,84.9417025862069,76.01149425287356,7.108620689655173,28.11637931034483,8.07648339933343,1.9581275862068963,353,15,68,6,8,114,70,87,0.028,0.87,0.102,0.6997,0,0,0,0,0,0,18.0,0,0,0,3,5,2,0,0,5,0,6,6,3,0,0,8,10,6,0,1,0,0,1,0,0,0,1,0,0,0,2,6,5,1,0,1,0,2,2,0,1,0,3,2,7,2,7,6,2,8,0,0,1,0,0,5,0,0,1,38,9,0,0.0,0.0,0.0,0.0,0.0,0.22215162130889046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459732873105106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023786165429668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525207668252048,0.0,0.0,0.0,0.0,0.0,0.0,0.4809859649042119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326230670182741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292011678203926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237956670382635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278519473350483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.492368822331909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609106869431627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151032965601788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757728624402367,0.0,0.0,0.0,0.2768358890065241,0.20440375826245405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Colugon,2019/04/14,"Uneven abs. Do they look terrible to you? Hello, I find one side of my abdominal muscles to look terrible. Strangely shaped and uneven. However, I only really see this when looking at pictures that are not flipped. When looking in a mirror I find them to be acceptable. I really hate this principle. Because every time I see how they ""actually look"" I feel very inadequate. What do you think? Are they as horrific as I find them to be? http://imgur.com/oBhu5XV http://imgur.com/ok6QnMZ http://imgur.com/JIGdFNl",4.958269230769228,8.529479607142857,4.630000000000003,73.3765384615385,86.26190476190477,8.775091575091576,29.080586080586077,8.841846274778883,3.875845421245424,413,19,58,13,13,126,56,84,0.222,0.753,0.025,-0.9585,1,0,0,0,0,0,29.0,0,2,5,0,3,4,1,0,1,0,6,0,0,1,0,9,16,6,0,0,1,0,1,0,0,0,0,0,0,0,4,1,0,0,6,0,0,0,1,3,0,1,0,8,15,1,9,14,0,7,0,0,7,0,8,4,0,0,3,41,19,0,0.0,0.0,0.16480269616361826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10294779132730736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422888368968576,0.0,0.0,0.0,0.0,0.0,0.08539089419248584,0.0,0.0,0.0,0.463060279888661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16673421614122338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7090840956961713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443758183135964,0.1284409882803728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163779377520741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691512797845101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821160140532704,0.0,0.0,0.0984753920976122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934383653651886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mih891,2019/04/15,"M/23/6'2"" (280LBS) NEED ADVICE As title says, I'm a male, 6'2"" (185cm) and 280lbs (127kg). I know that I fall under the category of severe obesity but somehow, I don't have any medical problems & would want to escape myself from my current state before I develop such. My severe weight-gain journey (lol) started 4 1/2 years ago when I first began working night shifts. Then I was about 6'1"" and 220lbs, which was an apparent difference from what I am now.  F.F. nearly 5 years and I am still working the same night shifts without a mean to escape for another six months and the great desire to actually do something about my physique. The advice I need is not about how to lose the weight though - that I already know; calory deficiency & cardio... The advice I need is on how to implement either of them in my life routine. Let me elaborate on that. 23:00 - 07:00 is when my night shifts last. During the night I tend to eat one banana + an occasional cup of coffee with arteficial sweetener. When my shift ends, I go to my ""room"" which is effectively a 4sqm x 4sqm, or, not enough for a push up but just enough for a squat. I have two 22 pound dumbells which I utilize as best as I can (weighted squats; curls, 'bench'(laying on the floor with my legs in the air so I can have enough space...), shoulder presses, etc.) My work-out / day lasts about 30 minutes before I am too exhausted and have to go for a shower / sleep. I sleep for 4-6 hours (*depending on what my roommates allow me with noise and etc.) I found out that after I wake up I am immediately drained of energy and can't do anything but continue laying until the scheduled meal. (I work on a ship and everything is strictly scheduled here.)  The food is another problem as it is full of fats, albeit, not the fats you can rely on for a kitogenic diet but rather... think fries and shnitzel on good days and a variety meat cocktail with tomato puree and oil on bad ones. Also at that point of time I am already hyperly starving and end up eating up in bulk (I know, fauilty), making me feel more or less bloated until the ending of the next shift's cycle. My questions are: what meals can I implement (on a 50$ budget a week...) through the day so I don't get to the ""starving"" point where I make the mistake of overfeeding. I drink about 3-4 litres of water a day so hydration isn't a problem. Also, what are some enclosed space workouts you can suggest, as those were the only ones I can do reliably considering I don't have the option to be outside every day of the week.  Thanks in advance!",5.143960843373495,5.758374668674701,5.7862023092369474,81.2968938253012,68.37751004016064,8.634638554216869,30.020331325301214,8.660442795831766,2.2136162650602413,1987,72,389,30,32,646,265,498,0.077,0.848,0.076,-0.1635,3,0,2,0,0,0,101.0,0,2,1,8,26,11,0,0,35,1,39,22,7,7,1,61,60,37,0,11,13,0,4,0,0,1,7,1,2,1,14,17,14,1,9,3,1,6,9,7,0,6,5,6,49,4,68,52,12,77,0,1,0,0,7,31,0,7,39,265,63,3,0.0,0.0,0.07394496331297062,0.0,0.0,0.2221378389306071,0.06716950585130275,0.0,0.0,0.0,0.1672380491048436,0.1211936509077114,0.0,0.16420323802592054,0.0,0.05152924581632117,0.158912301437107,0.0,0.0,0.0,0.0,0.0,0.06235594184439065,0.0,0.0,0.0,0.0,0.0,0.0632685269240572,0.0,0.0,0.12895700535097498,0.0,0.07952064338727323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443413594039305,0.0,0.0,0.0,0.0,0.07916820535840169,0.0,0.0,0.0,0.0,0.0,0.07423014419282445,0.0,0.15507242332478435,0.0,0.0,0.20134109857047647,0.23488588545816774,0.1690171538340876,0.0,0.0,0.06384326876386459,0.0,0.06810121797718732,0.0,0.0,0.0,0.038313854598933716,0.0,0.0,0.0,0.0,0.06445373522776063,0.09162680377018803,0.08308280780821445,0.0,0.0,0.039589039090944016,0.0,0.08612876808440713,0.06355603995992036,0.0,0.08354163332652632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07462260063961333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12493102002372508,0.12353263176442017,0.0,0.0,0.0,0.07748454117981098,0.05352175717890258,0.0,0.0,0.0,0.0,0.0,0.08477226240162845,0.0,0.0,0.0,0.0,0.10116010955753484,0.0,0.0,0.08254062436971757,0.0,0.07633481819982656,0.0,0.0,0.0,0.0,0.060482468177497126,0.0,0.0,0.1685574536219466,0.0,0.0,0.08058702068458237,0.2844368710164473,0.0,0.0,0.0,0.0,0.0,0.15404024910630768,0.05762990768576112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326275492940008,0.0,0.0,0.0,0.0,0.21751783559452745,0.0,0.0,0.08488476104956233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06025890902880116,0.0,0.0,0.0,0.0,0.0,0.1712071914217046,0.0,0.0,0.0,0.15165840978575126,0.0,0.0,0.05833489784072963,0.0,0.0,0.05363356799257524,0.0,0.0605135987826944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06976296191361285,0.0,0.0,0.0,0.04855322808560435,0.07444804331482159,0.0,0.044184709506566014,0.0,0.0,0.0,0.0,0.0,0.0,0.07402065793201046,0.0,0.0,0.0,0.0,0.0,0.04469375241928557,0.0,0.1215634367756605,0.2768187139937007,0.0,0.0,0.0,0.0,0.0,0.0730438961170322,0.0,0.22065889991537369,0.0,0.0,0.05382801755919473,0.0,0.0,0.0975925634036034 fitness,solrac365,2019/04/15,"Insanity but not that insane? Hello Reddit, I'm looking for a fitness routine that's all about cardio and plyometrics just like insanity but like, one level before insanity. I've done insanity before and it really worked, but life keep coming and I'm super fat again. Tried insanity and I just can't finish a video. So I'm looking for something like it but just a little doable... Hope it exists and you can help me with a name.",1.6934501642935371,4.434968421686747,4.412968236582697,76.86311062431545,87.67469879518072,6.391675794085432,20.79846659364732,7.686295010490155,1.4129855421686748,341,11,59,7,11,120,53,83,0.207,0.54,0.253,0.4713,0,0,1,0,0,0,11.0,0,1,0,2,6,5,0,0,4,0,3,3,1,0,1,19,11,10,0,1,8,0,0,3,0,0,3,0,0,0,5,7,1,1,0,1,0,1,2,0,0,1,1,2,3,5,4,10,1,6,0,0,2,0,4,3,0,1,5,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276490543398799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21645927123149727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571511981970705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843064493254592,0.0,0.0,0.2495821206417821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335313175990876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748961199798302,0.36829461342368897,0.2518529962312525,0.0,0.0,0.4220312380122054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027682128448754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097922923087926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934510174821838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060562142839206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829380451718405,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ucantalas,2019/04/15,"Scale questions? Hi there. I'm working on losing weight right now, and I'm a bit concerned about the cheap bathroom scale I have. I got it for about $10 from Walmart, it's not digital. And for a few weeks I thought it was fine, until I stood on it on Sunday... it said I was 300 lbs, then I farted and it went down to about 290 lbs. I am now concerned about how accurate it might (or might not) be. Is there anything I can do to check how accurate it is? Are there any ways to fix a scale that maybe doesn't work right, or should I just bite the bullet and get a new one that is higher quality? Finally, if the latter, are there any recommendations / things I should look for when getting a new one? Thanks",1.7027133825079015,3.4329251301369865,2.9338356164383548,94.03165964172815,78.5205479452055,6.13614330874605,21.504741833508955,7.010146845296331,0.3308668071654375,543,15,125,6,13,175,86,146,0.02,0.937,0.043,0.4696,0,0,0,0,0,0,23.0,0,0,0,3,14,3,0,0,8,0,17,1,0,2,0,18,28,12,0,3,6,0,1,0,0,4,0,1,0,0,11,4,1,0,2,0,2,1,3,1,0,2,7,3,10,2,16,16,2,18,0,1,1,0,3,6,0,6,10,85,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388742349472503,0.0,0.0,0.0,0.0,0.0,0.0,0.14453178643045647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917467986192415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19239842136644536,0.0,0.0,0.0,0.0,0.0,0.0,0.18352299311453785,0.0,0.0,0.0,0.14047052454771566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474882942382866,0.1964894789855693,0.0,0.0,0.0,0.0,0.0,0.0,0.17644792247776375,0.0,0.0,0.0,0.0,0.37263975872777705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392567515028104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23802823732057804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675023409688602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29998088922837485,0.16706811842973274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16170015581219854,0.0,0.0,0.11668340069673915,0.0,0.0,0.13943374798767735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394100646110847,0.1408829709096326,0.21387485066905054,0.0,0.16281444315025434,0.0,0.0,0.0,0.0,0.0,0.25572723346987003,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nkxng,2019/04/15,"Weightlifting advice I’ve been trying to lose weight for the past 2.5 months or so and I’m down about 14 pounds. Just simple CICO with some cardio and weights. I’m not very experienced lifting weights so I was wondering if I should be doing low weight high volume or high weight low volume. I’m well aware since I’m eating in a calorie deficit I won’t see gains fast but I want to know which style would be best to help increase muscle mass leading to higher TDEE/BMR.",2.6823286052009467,4.948326925531916,2.9195035460992886,92.73388888888887,77.61702127659575,5.028841607565012,21.08274231678487,5.82211442006289,0.018970685579196008,377,10,76,2,9,115,70,94,0.071,0.752,0.177,0.9042,0,0,0,0,0,0,6.0,0,0,0,4,5,5,0,0,2,0,8,7,0,1,0,16,16,8,0,4,6,0,6,0,0,3,1,0,0,0,1,3,6,0,2,1,0,2,2,3,1,0,2,8,4,2,9,9,3,12,0,3,1,0,1,7,0,5,3,37,5,1,0.0,0.0,0.0,0.0,0.0,0.1336115755698149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349034596421947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990955508255107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164764979876,0.28892680583430164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514357078142113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296658505313393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913707326653647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052484443724333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895659844087208,0.0,0.0,0.0,0.0,0.11310497855413927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09283111308296026,0.0,0.0,0.0,0.0,0.0,0.0,0.11281707785209473,0.0806472599303546,0.0,0.0,0.8325052746970836,0.1229372445401328,0.0,0.0,0.0,0.0,0.0,0.14827852059797922,0.0,0.0,0.0,0.0971295066681148,0.0,0.0,0.0 fitness,thegrommet,2019/04/15,"Trying to get into lifting I’ve been doing my best the past two and a half months to diet and get to a healthy weight. It’s been going well as I’ve lost over 40 pounds,however I’d really like to get into lifting weights so all the muscle I have right now won’t deteriorate as I lose weight. I go to my campus gym every day and work out on the treadmill and stair climber, I try to lift weights while I’m there but I just feel aimless and end up just doing random arm workouts. Is there anything online I can use to help me chart out what I need to do and on what days? I’m trying to better myself and I’d really like to competently lift when I work out.",3.606524822695036,3.7866977375886535,5.165390070921987,85.93333333333334,71.62411347517731,7.685106382978723,24.88652482269504,7.3871296695380915,0.959431205673758,515,13,115,5,9,175,86,141,0.026,0.8340000000000001,0.14,0.9381,1,0,0,0,0,0,7.0,0,0,0,7,8,7,0,0,5,0,9,6,1,1,1,20,20,13,0,1,3,0,5,2,0,1,0,0,0,0,3,12,5,0,1,2,0,2,1,2,1,2,3,5,12,5,21,16,2,21,0,2,0,0,1,11,0,1,10,71,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11575157536066626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476144770411906,0.1244027481842179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142872316708292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458341929166837,0.0,0.0,0.0,0.0,0.11851250605809778,0.0,0.0,0.0,0.0,0.0,0.07112215607348787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22046785789367374,0.0,0.159881164404871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942817428321734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743919361465054,0.0,0.0,0.0,0.0,0.15736307767371124,0.15354751052462468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227383896658176,0.0,0.0,0.10429795043543168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427632725403638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022138783290395,0.0,0.0,0.0,0.0,0.12012326618195328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864976619606831,0.0,0.13740483282643187,0.0,0.0,0.12148547708613175,0.0,0.0,0.0,0.0,0.0,0.6851461953494005,0.12647064818006545,0.0,0.0,0.0,0.0,0.0,0.0,0.2048049835113967,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elscardo,2019/04/15,"Maintaining other lifts while focusing on one I've been running candito 6 week for a few cycles now. If I wanted to start a squat-focused program, what is the minimum I'd need to do per week in bench and DL as to not lose my progress in those? Or just in general how does one program other lifts minimally but effectively while focusing on something specific? Thanks",5.419285714285714,6.86519092857143,6.55857142857143,72.97642857142857,68.28571428571428,10.742857142857144,35.42857142857143,10.793553405168565,4.303800000000002,295,15,52,9,5,99,55,70,0.024,0.8390000000000001,0.138,0.8411,0,0,1,0,0,0,5.0,0,0,0,3,3,2,0,0,3,0,3,0,0,2,0,11,7,8,0,3,5,0,0,0,0,0,0,0,0,0,4,1,0,0,1,0,0,1,1,1,0,2,1,0,2,1,10,6,1,12,0,1,0,0,0,5,0,2,6,35,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28747240595079354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675072712575748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435784539100093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451999589573985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528952102630696,0.0,0.0,0.23251386317112485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30243849864770705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375770480271795,0.0,0.5270054811378668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SOLODOLOGUY,2019/04/15,Anyone here don’t do isolation movements at all? Just wondering if anyone here only does compound movements and don’t do any isolation exercises? Does it affect your body at all or is your muscle growing doing only compound workouts?,7.4599186991869875,9.569185073170726,7.87170731707317,62.96821138211385,64.12195121951221,9.369105691056909,38.05691056910569,9.725611199111238,4.547139837398374,192,10,24,4,3,63,27,41,0.136,0.825,0.039,-0.6416,0,2,0,0,0,0,3.0,0,2,0,0,3,0,0,0,0,0,6,2,1,1,2,8,7,3,0,1,3,0,0,0,0,0,1,0,0,0,1,1,0,0,1,2,0,3,2,0,0,0,0,0,2,0,2,7,2,5,0,0,0,0,2,2,0,3,0,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21287556250303127,0.0,0.0,0.0,0.0,0.4377648150232547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477129955791753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478807219831017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4761567463779353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394747438029579,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShadyPandah,2019/04/15,"What excercises can I do in order to prepare for football? I don't have that much experience with the sport. I'm talking about American football BTW. I played on a team once, but that was in 5th grade, flag football. I have always played with my friends, and I'm okay at the mechanics but compared to people at my school who have actually played on teams of tackle football for years, I'm nothing. I'm skinny-fat, I have weak muscles, and I'm not strong enough to hold my own in a game with experienced players. What muscles are the most important for the sport, and what exercises can I do to prepare my body? Also, will 6 months be enough time to prepare myself? Keep in mind that I am still growing, and I am avoiding any exercises that would stunt my growth in anyway.",5.986041206769682,6.188756198675499,6.4261810154525385,78.87310522442975,66.48344370860927,9.09521707137601,33.334069168506254,8.841846274778883,2.6538868285504043,610,25,119,9,9,198,86,151,0.068,0.784,0.14800000000000002,0.8892,0,1,0,0,0,0,19.0,0,0,0,3,4,8,0,1,6,1,16,4,1,0,0,16,22,7,0,1,3,0,0,0,1,2,3,0,0,0,8,7,0,3,0,10,0,2,2,2,0,0,1,1,14,6,22,18,5,16,0,0,0,0,6,9,0,1,4,81,22,4,0.0,0.0,0.22449959469077885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839741632754616,0.19142342236776552,0.0,0.0,0.15644466211340224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555382189773352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4754147203667057,0.0,0.0,0.0,0.0,0.0,0.0,0.2250370324636805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773921019680589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20448263511187312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322890380058798,0.0,0.18362697043037515,0.0,0.16911621788921427,0.0,0.0,0.0,0.0,0.0,0.0,0.22074309269189726,0.0,0.0,0.2450000852035876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949053136187158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23282700920928284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372148407858246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18490875381901029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414638308453808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634238166283279,0.0,0.0,0.14814728378599368 fitness,Nickcollett44,2019/04/15,"When do I lose stomach / side fat I’ve dropped 18 pounds going from 176 to now 158. The progress is great but for the last 10 pounds none of the fat loss has come from the midsection, which is the primary area that I wanted to to come from. I’m losing around 1.5 lbs a week and am working out 4x a week and doing cardio 3x a week.",4.427535211267607,3.7328965070422564,4.960669014084509,91.1117077464789,69.8450704225352,8.226760563380282,26.200704225352112,7.1686216300943375,0.8784338028169012,256,6,62,2,4,82,51,71,0.114,0.823,0.062,-0.5789,0,0,0,0,0,0,6.0,0,0,0,5,3,4,0,0,8,0,6,4,3,0,0,8,11,4,0,1,1,0,0,0,0,0,3,0,0,0,2,6,2,0,0,0,0,3,1,3,0,0,0,0,2,1,10,11,1,14,0,3,0,0,0,4,0,0,6,34,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21196337083057065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102116640212057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532020089010932,0.0,0.0,0.26251090909263897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408684134972096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5327557717697914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14044012681067164,0.0,0.5729788914170924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334281755589578,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aballard2016,2019/04/15,"How should I ease my way back into running after 3 years of being inactive? Before I begin sorry if this isn’t the right place for this, and it’s a little bit of a ramble, but anyways... As the title shows, I used to be very active back when I was a kid. between soccer and wrestling all the way through high school, but partly do to a knee injury my senior year I stopped exercising. Remarkably (mostly due to what I believe is a high metabolism) even with my terrible diet I just here recently started losing my abs, which sparked my initiative to start exercising (along with being rather out of breath after going up a flight of stairs). I plan on joining a gym this summer, but want to start running to get back into shape before I start going to the gym. Any advice on how far/often I should start at? How often should I increase distance? If it matters much I was always more of a sprinter, and never really did long distance runs except occasion 5ks for practice. Also if any one could point me to any workout sets that don’t involve weights I would like those to.",7.158920454545453,6.52137876442308,7.498968531468535,74.97784965034968,64.24038461538461,9.486713286713286,32.8513986013986,8.575989854853784,2.6355903846153845,845,29,152,10,11,277,131,208,0.076,0.851,0.07200000000000001,-0.4119,0,0,0,0,0,0,24.0,0,0,0,2,14,3,0,0,12,0,15,6,2,5,2,35,26,15,0,10,9,0,1,1,0,4,2,0,0,1,9,9,2,1,0,7,0,6,3,2,0,1,3,1,19,1,32,15,7,45,0,1,0,0,2,15,0,5,22,117,28,2,0.0,0.0,0.0,0.0,0.0,0.12851220930301174,0.0,0.0,0.0,0.0,0.0,0.10517026662337337,0.10942869373583243,0.0,0.0,0.2682984371283934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033743146015277,0.0,0.0,0.0,0.22381440833136687,0.14816922521282774,0.0,0.0,0.1435772716837817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500179823982292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868625742189749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0687097016283187,0.0,0.14948283900247494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778997402453866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06425022274575977,0.13180978366710067,0.0,0.11638416718124404,0.0,0.14712852319029449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096676606155368,0.0,0.10143032363009948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08911607688963744,0.0,0.0,0.0,0.0,0.14241490738844184,0.0,0.0,0.0,0.13740226824221038,0.0,0.12432154671697665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08425008912872238,0.0,0.12985244137735774,0.0,0.0,0.11231070855636892,0.0,0.0,0.0,0.13309737736923238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14721715175241984,0.4654250947549477,0.0,0.0,0.10995009607830564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358432420731,0.0,0.10851134611691528,0.07756930867467114,0.20877654142081395,0.0,0.16014644188044894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342250053707928,0.0,0.0,0.16937910256423122 fitness,scoundrel_run,2019/04/15,"When is a pain more than just a pain? For the last few months, my left shoulder has been ""pinchy"" when doing some basic lifting (chest press, shoulder press, even some yoga holds). I feel it strongest at the start of a workout, but it usually goes away by the end of a workout. Like a slight pinch from my shoulder to elbow, depending on the exercise performed. The thing is, I have no idea what caused it since I'm not someone who tests their ego at the gym. I lift with moderate to conservative weight for my strength, do primarily body weight stuff like P90X, etc. I can't decide if I should ease up on lifting (or stop entirely) for a while? Or just push through it since it goes away by mid-workout anyway? Basically - when is a little pain a sign of something major happening? And before I get told to see a doctor, I'm uninsured in America. That's not happening anytime soon.",5.3866256684492,6.115415170588236,5.6384491978609645,82.16393048128343,67.88235294117646,8.77005347593583,31.33689839572193,8.841846274778883,2.424235294117648,689,27,135,11,11,219,112,170,0.084,0.8170000000000001,0.099,0.5588,0,0,1,0,0,0,28.0,0,0,1,2,9,6,0,0,15,0,10,13,6,2,0,22,19,9,0,2,8,0,5,2,0,1,5,0,0,0,10,2,2,3,3,5,0,1,4,3,0,0,2,6,10,3,23,16,6,22,0,0,1,0,3,10,0,6,13,90,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27915259114846525,0.0,0.0,0.0,0.0,0.12641297072188826,0.0,0.0,0.0,0.0,0.1650158245563966,0.0,0.0,0.0,0.0,0.0,0.15261126126591934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520566763965655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157939128332394,0.0,0.16568282165807802,0.0981219764485755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07511601508542745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761607096707226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26274088934093404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677052984538361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109560795035465,0.0,0.0,0.16141004815567786,0.0,0.0,0.14515708058990495,0.14889538567059651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11857856745510532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742325143957487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838247967623727,0.0,0.0,0.0,0.0,0.2457794758016948,0.0,0.0,0.0,0.1258737613485933,0.11436816034513694,0.0,0.0,0.10515099419226016,0.0,0.0,0.12420217608007975,0.0,0.0,0.17006478648846696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986961574183265,0.0,0.0,0.0,0.0,0.0,0.0,0.1419547194979279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361701377516694,0.0,0.0,0.0,0.0,0.3618102627007783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goodgamble,2019/04/15,"High Calorie Food help Hey all, My trainer has me eating 3000 calories a day, which is really hard for me to do. I dont like to feel full, so large meals dont do the trick. Does anyone have any high calorie hacks?",1.465,3.128669222222221,2.695277777777779,95.77625000000003,79.0,5.3888888888888875,20.13888888888889,5.985473137389443,-0.1724444444444444,165,4,38,1,4,53,37,45,0.085,0.8290000000000001,0.086,0.0116,0,0,0,0,0,0,6.0,0,0,0,0,1,2,1,0,2,0,7,3,0,0,1,2,8,1,0,0,0,0,2,1,0,0,0,0,0,0,1,0,3,0,1,0,0,0,2,1,0,0,0,2,4,1,3,8,2,4,0,0,0,0,2,3,0,0,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611774696722612,0.0,0.0,0.0,0.0,0.17080519698486304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753941464531984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376974903193516,0.0,0.5725851319845866,0.0,0.0,0.2499578750995604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351454213577608,0.0,0.0,0.0,0.0,0.0,0.2953825145892352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21882554203573115,0.0,0.0,0.0,0.0,0.0,0.16373471981988807,0.5161872640009003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934212914807762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649105307110536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sheeell,2019/04/15,"Ab Carver Pro I’ve been trying to get back in shape and I bought an Ab Carver Pro, anyone else own one? I don’t know if I’m using it correctly, feels like it’s working muscles near my sternum...",0.7535714285714299,2.5208241190476213,3.1145238095238104,91.43464285714286,81.61904761904762,5.152380952380953,20.02380952380953,5.985473137389443,0.0072666666666667545,151,4,33,1,4,52,35,42,0.0,0.933,0.067,0.3612,0,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,1,0,2,0,0,1,1,6,8,2,0,1,1,0,1,1,0,0,0,0,0,0,2,1,0,0,2,0,1,0,1,0,0,1,2,1,3,1,3,6,1,4,0,0,0,0,0,3,0,1,2,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720971902590666,0.3987220475247999,0.0,0.0,0.0,0.0,0.0,0.2992262391238804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250782741221975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676192800069275,0.2780031796235417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331067549245546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21386231015977705,0.0,0.0,0.0,0.0,0.0,0.0,0.1901151639057232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26369274440572377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642019282843817,0.0,0.0,0.0,0.0,0.3360938140127873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833000688155057,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blackhairjones,2019/04/15,"Any GOOD dance-based cardio workouts out there? I'm looking for GOOD preferably FREE dance-oriented cardio workout/routines. By good I mean made in the last decade and isn't cheesy like soccer moms teaching hip hop or ""prancercize"" and also UNISEX. I looked at youtube and most of them are targeted to women, were made in the 80s or are extremely cheesy.",7.3465384615384615,8.159325461538465,5.996730769230767,81.01201923076924,63.615384615384606,8.346153846153845,33.17307692307692,8.07648339933343,2.464923076923077,285,11,49,3,4,84,51,65,0.03,0.765,0.205,0.92,0,0,0,0,0,0,10.0,0,0,1,0,2,5,0,0,2,0,4,3,1,2,0,11,10,6,0,1,2,1,0,1,0,0,2,0,0,1,0,4,0,0,2,2,1,0,1,0,0,0,3,2,3,6,8,7,1,5,0,0,2,0,3,4,0,3,2,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19228354447133766,0.0,0.0,0.0,0.1635106452406846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6050208345664024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959945270699316,0.0,0.0,0.0,0.0,0.0,0.11746913799191608,0.0,0.0,0.0,0.4038259908888979,0.0,0.0,0.0,0.0,0.4550291889437103,0.0,0.0,0.0,0.261914773551503,0.0,0.0,0.0,0.0,0.0,0.28160593357465274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fre-shavocado,2019/04/15,"Am I seeing muscle tone starting to show through, or a layer of fat? Hi guys! I recently lost 50 pounds on keto and now I'm starting to exercise and work on toning up! I'm currently 5'3 and 112 lbs. These lines on the sides of my abdomen have been there for awhile, but now they're starting to show more prominently. It used to only appear when I flexed but now it's also there when I stand up super straight. Is this the outline of my abs starting to peek through, or just a layer of far on top or the way my abdomen is shaped? http://imgur.com/a/KuilhsO",4.135337837837838,5.321325270270271,4.4915202702702715,87.57349662162164,71.07207207207206,7.351801801801803,27.388513513513516,7.6454224807358475,1.447332432432432,439,15,89,5,8,138,71,111,0.015,0.8859999999999999,0.099,0.8805,1,0,0,0,0,0,16.0,0,0,0,4,9,2,0,0,5,0,5,4,3,1,0,11,15,11,0,0,6,0,0,0,0,0,2,0,0,1,4,3,1,0,0,3,0,1,0,1,0,0,2,1,7,1,18,13,1,25,0,1,1,0,2,11,0,4,11,57,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702254211623544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563273194213941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825930499937587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19688638640179967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25560819970352355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20629015543120724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7329332852290792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235852042303945,0.0,0.0,0.0,0.20548322128892824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846435460484168,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Colinnnm,2019/04/15,"Bulking Macros Hey guys! &#x200B; I was just wondering, what are your thoughts on bulking? Im currently trying to figure out my macros for a nice clean bulk and making my meal plan, but I was wondering what your thoughts are to the best (or proper) bulking macros. &#x200B; Heres my stats: [https://imgur.com/a/Mi8u8zg](https://imgur.com/a/Mi8u8zg) My bulking calories are based off of my TDEE \* 1.15 &#x200B; Let me know what you think I should do!",7.405714285714287,10.799654243243246,3.840965250965251,86.35364864864866,67.37837837837839,6.390733590733591,29.49034749034749,7.447530270364453,1.8292996138996145,370,14,58,4,7,96,51,74,0.0,0.8690000000000001,0.131,0.8788,1,0,0,0,0,0,40.0,0,3,0,2,2,2,0,0,2,0,8,1,0,1,0,14,15,3,0,1,3,0,0,0,0,1,0,0,1,1,3,2,1,0,7,0,0,0,0,0,0,0,4,0,12,2,7,9,1,4,0,0,0,0,5,3,0,3,1,38,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458403286674954,0.5140843404082077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479975861031385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963744005229609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523317652479622,0.0,0.0,0.0,0.0,0.0,0.07750393946080379,0.0,0.0,0.0,0.0,0.14420815232936812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941356318731714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036346095930342,0.0,0.22391702556728404,0.0,0.0,0.0,0.0,0.0,0.0957470731513288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058723285107636,0.0,0.0,0.0,0.0,0.0,0.5140843404082077,0.0 fitness,charles_yost,2019/04/15,Want an 8-pack. Where do I start? Suggestions for a fitness regime to build those rock-solid abs?,1.7183333333333335,4.420678611111113,1.8277777777777795,92.645,96.22222222222223,4.622222222222223,17.11111111111111,6.42735559955562,0.10097777777777804,77,2,14,1,3,23,18,18,0.0,0.7759999999999999,0.224,0.4137,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,1,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,3,0,3,0,0,0,0,1,2,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7682275319992193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6401768967077679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,supernovacarpetbomb,2019/04/15,"Advice on using freeweights and...whatever these machines are in my gym? Hello everyone, Long time/first time. I'm trying to drop the law school weight and finally been back to my apartment gym and actually keeping up with it on the regular. I feel like I want to spread my wings beyond cardio now...but a lot of the machines changed to more freeweights and...whatever this is - https://imgur.com/a/G0hRTcz? If anyone can link me a video or give advice on how to best use these in a way to not injure myself (thinking more of the freeweights regarding that), I'd greatly appreciate it. Otherwise thank you for all of the great posts and other fitness suggestions.",6.945231092436978,8.348296327731099,6.1759558823529455,77.27805147058824,64.71428571428572,9.64747899159664,33.36239495798319,9.827888789773867,3.325461344537814,529,22,90,11,8,161,84,119,0.017,0.8190000000000001,0.16399999999999998,0.9513,0,0,0,0,0,0,27.0,0,1,0,1,3,5,0,0,8,0,4,3,0,3,1,18,13,6,0,2,3,0,2,1,0,0,2,0,0,0,7,4,1,1,3,3,0,0,1,0,0,0,1,2,8,5,18,12,5,16,0,0,0,0,4,9,0,3,5,58,15,1,0.0,0.0,0.1768233852033556,0.0,0.0,0.3541297283965048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12669805194302186,0.0,0.0,0.0,0.0,0.0,0.0,0.13933029426410698,0.0,0.0,0.0,0.0,0.0,0.19015641806154007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916837564705663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314272366768754,0.0,0.0,0.0,0.0,0.09161929584978584,0.12944808896678808,0.0,0.19849386118360396,0.0,0.15412716622410286,0.0,0.0,0.0,0.0,0.0,0.1738219031961906,0.0,0.0,0.0,0.399543491493563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105735872524085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08852432797541836,0.0,0.0,0.16035477771753426,0.0,0.0,0.0,0.15404829976454326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353786645979252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338233524146866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668230334386276,0.0,0.0,0.0,0.11610454273010982,0.0,0.0,0.21131635094901552,0.0,0.0,0.0,0.0,0.12302173940624045,0.0,0.0,0.0,0.0,0.3129942757951837,0.0,0.0,0.10687544149247684,0.14382676227787372,0.0,0.22065069254653671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blenz15,2019/04/15,"Seeing no results This past 3 months, I have seen no results and am wondering what I am doing wrong. I go to the gym for 2 hours a day 4 days a week and am dead tired after leaving. I am sore and feel accomplished, but am seeing no gains in weight or muscle volume. I am sticking to a fairly strict diet (male,~2000 calories a day) and am just wondering if anyone else has any tips or has been in the same situation as me and has any guidance. Thank you so much.",5.868842105263159,4.861618199999999,6.601052631578948,81.57736842105264,67.0,9.284210526315787,30.578947368421048,8.238735603445708,2.0023263157894733,359,11,76,4,5,119,65,95,0.15,0.763,0.087,-0.4767,0,0,0,0,0,0,11.0,0,1,0,2,2,2,0,0,6,0,13,4,0,2,0,16,21,11,1,1,5,0,2,0,0,0,2,0,0,0,2,5,2,0,3,1,0,1,3,1,0,0,2,5,7,1,7,19,2,11,0,0,3,0,1,2,0,5,8,51,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637749098419065,0.0,0.0,0.0,0.0,0.1356090070379422,0.19871686619583395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752303319778453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16201395509210065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980630842003188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102219122187461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19099415724078092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20535695547950894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548029409105203,0.0,0.1425699494118764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18513992702944204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090939011908668,0.0,0.0,0.0,0.0,0.0,0.2179993377692227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855606750641687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22290821199258587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15556886224315689,0.2361695453054529,0.0,0.0,0.0,0.0,0.0,0.0,0.4206444313632968,0.0,0.0,0.0,0.0,0.2120455243612791,0.0,0.0 fitness,zdcoday,2019/04/15,"Big Appetite, but I need to eat less? I usually don’t eat too much in the mornings and during lunch but when it comes towards dinner time and late night, I get very very hungry. I can almost eat my whole daily caloric intake if not more in one night and I’m having trouble figuring out how to fix this. Any tips or advice?",2.125,4.0488721060606085,3.3606060606060595,90.5609090909091,77.93939393939394,5.612121212121212,21.60606060606061,6.42735559955562,0.3498060606060607,253,7,52,2,6,82,53,66,0.062,0.938,0.0,-0.6007,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,1,0,3,5,0,1,0,14,7,9,0,2,5,0,0,0,0,0,0,0,0,0,2,5,5,0,1,0,0,1,2,1,0,1,0,0,5,0,6,7,4,12,0,0,0,0,0,5,0,3,6,33,7,0,0.0,0.0,0.0,0.0,0.0,0.19651925698866984,0.0,0.0,0.20137943041776185,0.0,0.0,0.0,0.0,0.0,0.0,0.13675953385195225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323571822184372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6173474497216364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050700130761346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268572525652088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478366523529523,0.14911815882045587,0.0,0.0,0.0,0.3774502544552704,0.0,0.0,0.0,0.0,0.0,0.13627518592263665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172670040047036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214907500809732,0.33186837623274484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22452858260002795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thrownoutta,2019/04/15,"Took a 4 month break from lifting due to a stress fracture in the foot. Gained some weight. Looking for a solid routine. I sustained a stress fracture in my foot back in January which put me in a boot for about a month (probably should have been longer). I tried to stay off it as much as possible, and there are days where it flares up, but I gained some weight around my stomach that I do not like. I am 31M, 5""10, 170 and I used to lift (chest, shoulders, abs, and legs when I felt like it) about twice a week, but I was more so into cardio, hence the injury. I'm looking for a solid routine to follow or any helpful hints that will trim some of the fat the developed around my waist while recovering. A lot of that can also be chalked up to my alcohol consumption (1-2 drinks every other day, more on weekends) which I already plan to reduce. This is my first time posting here, and my apologies if this fails to follow the rules. Any help is much appreciated.",5.646647727272725,5.411010937500006,5.7828977272727276,84.69051136363639,67.22916666666666,8.648484848484847,29.95454545454545,8.00094639256281,1.7799624999999994,748,24,158,8,11,237,123,192,0.08900000000000001,0.8079999999999999,0.103,0.4395,0,0,2,0,0,0,29.0,0,0,0,5,11,5,0,2,14,0,12,13,8,1,0,19,20,14,0,2,5,0,3,2,0,2,3,0,0,0,11,7,6,0,1,2,0,4,1,3,0,2,4,5,16,2,28,13,8,31,0,1,2,0,3,12,0,6,14,108,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985189832840271,0.0,0.0,0.165061499702669,0.11961635453381525,0.0,0.0,0.0,0.2034344370438633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663097756220488,0.0,0.0,0.0,0.11501517408205268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929290681802555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465281254977054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602473832348535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436169946094384,0.0,0.0,0.12722978120204334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20051608668678436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14615114460735576,0.0,0.0,0.0,0.2512133476057074,0.0,0.0,0.1271646780626049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387812332548309,0.0,0.21991202586599667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862514439406726,0.14325303787033505,0.0,0.16126887544056212,0.0,0.0,0.15036579828806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942875587179273,0.0,0.0,0.3426789843197776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721931945652353,0.0,0.0,0.0,0.1661851083963517,0.1015526942537341,0.0,0.0,0.0,0.0,0.1291861590740314,0.0,0.0,0.0,0.0,0.11998132775766734,0.3642880099924269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spade095,2019/04/15,"I work an active job, but am also very sedentary outside of work, what would you say my activity level is? Description below. First off, apologies for any grammar, spelling or format errors, on my phone at the moment. I (F/24/5'4""/240lbs) work in a warehouse, 12 hour shifts 3 days one week and 4 the next, and so on. Some days are pretty easy, most of what I do is stand, but some days I also lift some pretty heavy things, move heavy shit around, and do a fair bit of walking, probably about a 50/50 split between the nothing but standing and the moving heavy stuff around. I like the work and I like being active, and have the endurance and the strength to do the job (I just like way too much of the wrong food) and obviously my weight is a massive (hah) problem that I want to fix. I tend to be almost completely sedentary on my days off. Now that the weather is nice here we are starting to hike and got some bikes as well, so that's going to change, but still, it's a problem. Basically my question is, when trying to figure out like on, say, myfitnesspal or a TDEE calculator, if I have a 'sedentary', 'slightly active', 'active', or 'very active' lifestyle, what should I put? Obviously not very active or completely sedentary, but I just never can figure out what the best one would be. And of course, I know that that answer will probably change as I get more active on my days off. I mean more so for right now. Anybody have any advice?",5.778105754937348,6.178723837545128,5.84485028668507,82.17950307921004,66.94223826714801,8.106094712253133,29.29050753875557,7.724431198458867,1.741723040985347,1121,36,217,11,17,354,145,277,0.062,0.736,0.202,0.9921,2,0,0,0,0,0,50.0,1,1,0,7,17,12,1,0,19,1,22,3,1,0,3,49,30,28,0,7,13,0,1,4,0,4,0,2,0,0,12,15,2,0,6,1,0,5,2,4,1,3,1,3,23,8,32,22,10,41,0,0,0,0,7,17,1,12,20,156,35,7,0.0,0.0,0.0,0.0,0.0,0.0985122829654662,0.0,0.0,0.1009486181493284,0.0,0.0,0.16123857991930854,0.0,0.0,0.0,0.13711118292926905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948803993934612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579593500155753,0.0,0.1100605529407146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132913781942551,0.0,0.211398849230134,0.0,0.0,0.0,0.0,0.0,0.3250768791167454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575060377158733,0.12190222517267385,0.0,0.0,0.0,0.052670089526840436,0.0,0.0572937614805597,0.0,0.08062853573004787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927947600307298,0.0,0.0,0.0,0.0,0.0,0.20008063440794036,0.0,0.0,0.0,0.0554036181093224,0.0,0.0,0.0,0.0,0.0,0.0,0.19700653060288445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098137811621905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142943237203404,0.07410839198369729,0.0,0.07775240031215462,0.0,0.10721466576664726,0.0,0.0,0.09673179689733394,0.0,0.0,0.0,0.13662558959864468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051240167600786,0.21738469260797585,0.1929268662491825,0.0,0.10134386672662746,0.11293246986051805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08609286511657326,0.0,0.1603394376936371,0.0,0.0,0.0,0.0,0.0,0.0,0.10348203076189348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07135522590794616,0.0,0.08050856344742402,0.0,0.0,0.0,0.1154055779699362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06697498832920477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844470504166242,0.0,0.0,0.0,0.0,0.0,0.0,0.24954128074544002,0.0594615074088195,0.08001984339287442,0.08086527540433629,0.12276181137965735,0.0906420612846086,0.0,0.0,0.0,0.0,0.0,0.0,0.29356923735225016,0.0,0.0,0.14322785139504232,0.11022205522677464,0.0,0.0 fitness,Mercurial_Miracle,2019/04/15,"Maintaining physique while unable to workout Because of changes in my daily schedule, I'm going to be unable to lift consistently for the next two months. I'm transitioning from a 6 day modified PPL split to (ideally) a 3 day PPL split (cutting out half my volume, essentially) at best. I'm unsure that some weeks I'll even be able to get 3 days in the gym. Diet wise, I'm eating at a decently lean surplus after minicutting until the last week. Do you guys have any advice/tips for maintaining aesthetics during this stretch? I'm not too worried about numbers, as I've always been more aesthetically focused and I'm sure that numbers will bounce back with time. I'd just rather not lose any gains on the surface. Thanks for your help!",5.385642857142859,6.823191992857147,5.884285714285718,77.8107142857143,68.35714285714286,8.742857142857144,31.142857142857146,9.120678840339163,2.733728571428572,589,24,106,11,10,190,102,140,0.029,0.8109999999999999,0.16,0.9551,0,0,0,0,0,0,17.0,0,2,0,4,6,7,1,0,7,0,6,2,0,0,1,10,15,4,0,2,4,0,0,0,0,1,0,0,0,1,3,3,2,0,0,2,0,1,2,2,0,2,1,0,4,5,21,11,3,23,0,1,0,0,4,8,0,1,14,55,7,0,0.20287263598560276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880628492804586,0.0,0.0,0.2759206985386541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599653449244855,0.0,0.12366927590109435,0.0,0.0,0.0,0.21290231521989406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461234892120576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925082009288569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20758935382236846,0.0,0.0,0.0,0.0,0.0,0.13399546273109195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599257904321502,0.0,0.11529719423234898,0.0,0.0,0.0,0.0,0.20087580521614026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359812515295178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653682753782956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269625868573339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16193100252586187,0.0,0.0,0.0,0.0,0.0,0.2157573499105639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19120505851740308,0.0,0.0,0.0,0.0,0.1867778664172949,0.0,0.0,0.0,0.0,0.0,0.0,0.1182966655017268,0.0,0.0,0.0,0.0,0.0,0.0,0.19817708681098267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254643829977795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20602700951547653,0.0,0.0,0.0,0.0,0.0 fitness,Grawkkk,2019/04/15,"I’m attending a 6 week course for law enforcement. What to eat for breakfast? I’ll be attending a 6 week course for law enforcement. They have a fitness (CrossFit ish) class in the mornings and I’m planning on running before that. I’ll be doing my cardio from 5-5:25 and then the CrossFit class from 5:30-6 ish. I don’t normally eat breakfast. What should I eat? Pack protein shakes or bars? I’m allergic to almonds, so I try to stay completely away from nuts, and I’m allergic to soy. Any recommendations for shakes that don’t taste awful?",2.0488364779874217,4.646448066037738,3.4399056603773595,86.1333176100629,82.49056603773585,6.929559748427672,26.757861635220127,8.07648339933343,2.0091974842767293,429,19,83,9,12,140,61,106,0.114,0.8640000000000001,0.022,-0.8327,0,0,0,0,0,0,18.0,0,0,1,1,1,2,0,2,5,1,7,10,0,0,0,8,11,6,0,2,1,0,0,0,0,1,3,0,0,0,4,3,7,0,0,1,0,5,2,2,0,0,0,1,5,0,14,8,0,13,0,0,0,0,1,4,0,1,3,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153500793120426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223176182825381,0.0,0.0,0.0,0.0,0.202128621835526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490556500023275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7291866415327773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23273827898128704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531855050544789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127373034856532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810797230314032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TYUS-THE-GOAT,2019/04/15,What are the best college classes to take to learn how to be healthier and fit? I was thinking a nutrition class is definitely something I want to take. But I was wondering what are other good classes to take that inform me more on the human body and that I could apply to real life.,6.827440476190474,6.238564482142862,7.493571428571428,74.58476190476192,64.89285714285714,10.323809523809524,34.73809523809524,9.725611199111238,3.2601738095238098,225,9,42,4,3,75,39,56,0.0,0.772,0.228,0.9118,0,0,1,0,0,0,3.0,0,0,0,1,1,2,0,0,3,0,7,2,1,1,0,11,13,4,0,2,1,0,0,0,0,0,1,0,0,1,5,2,0,0,4,0,0,0,0,0,0,0,2,0,5,2,7,9,2,2,0,0,0,0,2,2,0,1,0,33,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901082927626331,0.0,0.0,0.30706418044848305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22071603862962244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23186600940501306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952588024874136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146509408026468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21281816771323026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6235487995319461,0.0,0.0,0.0,0.0,0.0,0.0,0.17713254707247167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305235545402882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997890079293229,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grittypitty,2019/04/15,"Still run to pack on muscle? I lost a ton of weight with cardio/calisthenics/Keto/calorie -deficit. I now am trying to pack on muscle with weight lifting, which I know requires eating a bit more. My question is, should I continue to run if I want to pack on muscle? I feel like it’s burning off protein/calories that should be going towards muscle building. Any constructive feedback/opinions/suggestions welcome.",5.931666666666668,8.259556851351357,5.963243243243241,74.27612612612613,68.32432432432432,7.095495495495496,35.306306306306304,7.793537801064563,3.091592792792792,333,17,48,4,6,105,54,74,0.036000000000000004,0.853,0.111,0.594,0,0,0,0,0,0,15.0,0,0,0,2,2,3,0,0,2,0,5,3,0,0,0,10,10,1,0,4,1,0,3,1,0,2,0,0,0,0,3,2,3,1,3,0,0,3,0,1,0,0,1,3,7,2,12,6,3,11,0,1,0,0,2,5,0,2,4,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074425179010886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29017052975375685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27196642104006463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13438987652495196,0.18987826233853675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105285841471855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14606956613889366,0.0,0.0,0.0,0.0,0.0,0.0,0.12985008666270634,0.0,0.0,0.0,0.0,0.0,0.29013787150654513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29774223125590205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21225781518503514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045190388491847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567680394452329,0.0,0.0,0.6473138447842267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kilweedy,2019/04/15,"How to improve lagging 1RM bench strength? Any strategies you guys can share about how one can increase max bench strength? I For some reason mine is lagging significantly behind what percentages of multiset schemes would suggest. Bench is only 230 when I can hit 205 5x5. I train mostly at low rep ranges so this is all confusing for me.",5.749180327868849,8.088752114754099,4.836852459016395,82.1142950819672,68.8360655737705,7.50295081967213,33.511475409836066,8.238735603445708,2.67828262295082,273,13,47,4,5,81,49,61,0.115,0.687,0.198,0.7882,0,0,0,0,0,0,5.0,0,1,0,2,5,5,0,1,0,0,7,0,0,3,1,8,8,4,0,1,0,0,0,0,0,1,0,1,0,1,2,0,0,0,1,0,0,1,0,2,0,1,0,1,6,3,7,6,4,4,0,1,0,0,4,2,0,3,1,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382368941193016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924864920962265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370389934342775,0.3782815113090576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5113916530335307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533259838639936,0.0,0.0,0.0 fitness,bibblz,2019/04/15,How to get rid of hip dips So I have a pretty decent looking legs but my hips dip inward is there anyway to fill them out or any exercise I can do to fix this,0.6625000000000014,1.8230802500000003,3.184444444444445,93.605,79.83333333333334,5.911111111111111,17.555555555555557,6.42735559955562,-0.3355444444444444,123,2,30,1,3,43,33,36,0.0,0.935,0.065,0.3047,0,0,0,0,0,0,0.0,0,0,1,0,4,0,0,0,1,0,4,4,3,1,0,4,6,4,0,0,2,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,0,1,0,0,0,0,0,1,4,0,5,6,0,2,0,0,1,0,1,1,0,1,0,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322051684352541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320558459070592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5337135088475624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6465968589858937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PM_me_your_PhDs,2019/04/15,"My exercise bike is too small / I have long legs. DIY tips? I bought a stationary exercise bike a while back, and I've recently come to realize that it's just too small for me. I'm a 6'2"" male and I have long legs in comparison to my torso. My legs are never straight when using the exercise bike, and I've started to get some pain in the front of my knee. The seat is extended as far as it can go. I tried putting cushions on the seat, and that definitely helped with the long legs issue, but it's not exactly stable and I'm worried I might do myself a mischief in some other way if I continue doing that. I can't afford to buy a bigger one, so I was wondering if anyone could give me some DIY tips to make it safe to ride?",2.8561140819964344,3.7083203986928126,4.79663695781343,85.44668449197863,73.77124183006535,8.700891265597148,25.673796791443852,9.095868883498916,1.801188235294117,563,18,126,12,11,194,91,153,0.085,0.875,0.04,-0.6731,1,0,0,0,0,0,15.0,0,0,0,0,6,2,0,0,10,0,12,9,5,2,2,24,23,13,0,3,5,0,0,0,0,1,4,0,0,1,8,7,0,1,2,6,2,5,3,1,0,1,2,0,15,1,15,19,3,25,0,0,0,0,3,9,0,7,10,81,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627238425994518,0.0,0.0,0.0,0.0,0.0,0.0,0.16085625650200205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18020096870235447,0.0,0.0,0.0,0.16702333102610692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092945400188326,0.2006766783481594,0.11888901961663552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021744230833674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834280561468333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.555386810716685,0.0,0.0,0.0,0.0,0.0,0.0,0.13963773681077546,0.0,0.0,0.0,0.0,0.0,0.0,0.2219203726557733,0.0,0.0,0.0,0.0,0.0,0.0,0.16134228940595552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175437239741326,0.0,0.222595758314222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21029642055140566,0.0,0.0,0.0,0.0,0.0,0.0,0.20655253209266505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806765402543431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14202809642920905,0.0,0.0,0.0,0.0,0.18067530746591695,0.0,0.0,0.0,0.16604741048610605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226860535465624,0.0,0.21244531871678327,0.0,0.0,0.0,0.0,0.0 fitness,jawwwsssss,2019/04/15,"Help I’ve been doing CrossFit for the last couple months (3-4 times a week) and instead of losing weight, I’m gaining weight. I went from 180-189, which as a girl I really don’t like. I know I’m gaining muscle and I’m not discrediting it, but I’m not seeing the results I want and I’m not losing weight either",0.4382515991471188,2.4334173880597016,2.9368869936034123,91.05432835820896,84.07462686567165,5.0226012793176995,18.526652452025584,6.18269132825596,-0.1222690831556501,243,6,53,2,7,84,44,67,0.08800000000000001,0.76,0.152,0.1997,0,0,0,0,0,0,9.0,0,0,0,4,1,3,0,0,4,0,3,3,0,1,0,11,12,5,0,1,5,0,3,1,0,0,0,0,0,1,2,3,3,0,1,0,0,1,4,2,0,0,2,4,4,1,4,10,1,5,0,2,1,0,2,0,0,0,5,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208369336097822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337775743750512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096866602808892,0.1626883596809056,0.0,0.0,0.0,0.0,0.0,0.09750711746260116,0.0,0.0,0.0,0.0,0.4465689792106397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593067903874065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785921956124427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904335226906788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637958019560175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11772036530306175,0.0,0.1600949954982003,0.7291220443598438,0.0,0.18501723362933256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,waffledogman,2019/04/15,"1000+ club only please, need some advice. Hey, guys. I’m 18, 5’5, 165. My current lifts: Bench Press: 205 Strict Overhead Press: 150 Squat: 350 Deadlift: 450 I’ve been pretty much stagnated on these and I’ve run through all types of programs. nSuns, GZCL, whatever. Have any of you gone off of powerlifting routines and into pure hypertrophy? How would I maintain my lifts? Thanks.",2.361739130434781,5.305323507246378,2.4923043478260887,89.4836739130435,89.28985507246377,5.0788405797101435,22.84202898550725,6.742157984588678,0.9089698550724644,298,11,54,4,10,90,59,69,0.0,0.8740000000000001,0.126,0.8299,2,0,0,0,0,0,20.0,0,1,0,0,1,1,0,0,0,0,3,0,0,1,2,9,7,3,0,2,0,0,2,0,0,1,0,0,0,1,1,3,0,0,0,1,0,2,0,0,0,0,2,2,4,1,7,4,3,6,0,0,0,0,3,3,0,1,1,21,5,2,0.0,0.0,0.0,0.0,0.0,0.35310481776248426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245728846211036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35779106177175685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26563215731430645,0.2679347617236819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274821230129186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966512947053752,0.0,0.0,0.0,0.3676205462732348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326804393839352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566910584291689,0.0,0.0,0.0 fitness,bamfzula,2019/04/15,"Hip thrust effectiveness My man Jeff at AthleanX posted this video yesterday and I never realized how weak my glutes were. I just tried some hip thrusts just now and immediately felt it working the muscles and felt so much more loosened up while doing my squats. I have been struggling with the weight I am lifting lately for some reason so hopefully this will get me back to normal and even beyond that! Any of you guys do hip thrusts in your programs? How has it helped you? https://youtu.be/6gfh2UfcJFw",6.507571428571431,8.749282677777778,5.026507936507937,81.925,66.66666666666667,7.80952380952381,29.523809523809533,8.418075326091056,2.18304761904762,411,15,70,6,7,119,70,90,0.03,0.899,0.071,0.5788,0,0,0,0,0,0,10.0,0,3,0,2,10,3,0,1,2,0,8,5,3,4,1,19,12,9,0,2,2,0,3,0,0,1,1,0,0,2,5,5,1,0,5,1,0,0,1,2,0,0,4,3,11,1,8,7,4,11,0,0,0,0,6,4,0,3,6,53,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603251718335518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773870485858374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612608556459925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688506326030156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275599459881432,0.0,0.0,0.0,0.0,0.0,0.0,0.2417500083024529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365071269218984,0.0,0.0,0.2424991718972121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275415392432358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948066091460185,0.0,0.1883059640370028,0.0,0.0,0.0,0.2392182524338145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338312315003573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510301061059466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552418880398794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576396502686164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973127664993945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777464040636871,0.0,0.0,0.0,0.0,0.0,0.0 fitness,danielgarcia413,2019/04/15,When is the best time to drink protein? Immediately before a workout? Immediately after? Anytime during the day? I've heard a lot of answers to this question and I just want to separate fact from myth.,2.7648648648648617,5.786212513513515,4.836540540540541,73.56724324324324,86.02702702702703,6.203243243243244,29.021621621621623,7.554174236665415,2.437685405405405,161,8,26,3,5,55,31,37,0.0,0.828,0.172,0.755,0,0,1,0,0,0,5.0,0,0,0,1,2,1,0,0,4,0,1,1,0,0,1,7,3,2,0,1,1,0,0,0,0,0,0,1,0,0,1,1,1,0,2,2,0,0,0,0,0,0,1,1,1,1,6,2,2,4,0,0,0,0,2,0,0,2,4,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513175417983489,0.0,0.4332761431766412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26626364503991395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044503315532816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510028946974572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625030723520443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24074478911282424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435183601069673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LilMerkEm1889,2019/04/15,"Is running/jogging before working out enough? I’ve always read that you wanna get the body loose and blood pumping before working out to help prevent straining and pulling muscles. I wanna start working out before I go to bed each night at around 5am, and was wondering if taking my dog out for a run/jog at night would be enough for that and then head into working out. Should I stretch as well? If so, before or after running? Also, how beneficial would it be to get a bike instead of running since I’ve read over time, running messes with your joints due to the repeated impacts on your heels everyday. I wanna tone up, and then bulk a little. I’m 5’7” and constantly between 160-185lbs.",5.3655054302422736,6.423803729323312,5.61092731829574,81.15585630743526,68.09774436090225,7.414870509607352,32.071010860484556,7.3871296695380915,2.1567467000835414,548,23,98,5,9,174,88,133,0.036000000000000004,0.89,0.07400000000000001,0.5775,0,0,0,0,0,0,16.0,0,3,0,4,6,3,0,1,5,0,7,4,4,1,0,27,14,15,0,8,3,0,0,0,0,3,0,0,1,0,3,15,0,1,1,3,0,5,0,2,1,0,1,0,8,1,26,8,3,30,0,0,0,0,4,14,0,4,11,68,11,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739737189696665,0.12215088415350375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306847541473149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996701857735433,0.0,0.0,0.0,0.0,0.1630637410876707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864062792980055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30337106982036105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339579624488006,0.0,0.08343086409314011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066103181346954,0.0,0.0,0.0,0.09839817344307256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713400174442764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755271491355221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293683117032548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143599231931185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390709217235024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103767078420966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560132870412132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13199247702953193,0.0,0.0,0.0,0.0,0.0,0.15920032450062432,0.4274939279693302,0.0,0.0,0.2085676187999432,0.0,0.0,0.0 fitness,Yamochao,2019/04/15,"How has exercise changed your blood tests? Lifting set off false alarms about liver disease for me! I recently got a blood test and found that my ALT and AST enzymes were WAY up. This usually indicates hepatitis or some kind of severe liver disease, so naturally the urgent care doc was concerned. &#x200B; After doing a bunch of research, I found that elevated liver enzymes can be caused by lifting w/o an underlying pathology. &#x200B; I thought I'd post just to calm down anyone else who got back foreboding tests and freaks out (I know I did!) as well as to discuss blood tests and ask about your experiences. &#x200B; [http://blog.insidetracker.com/muscle-damange-to-blame-for-elevated-liver-enzymes](http://blog.insidetracker.com/muscle-damange-to-blame-for-elevated-liver-enzymes) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/) [https://www.scirp.org/journal/PaperInformation.aspx?PaperID=82862](https://www.scirp.org/journal/PaperInformation.aspx?PaperID=82862) [https://www.researchgate.net/publication/6076881\_Muscular\_exercise\_can\_cause\_highly\_pathological\_liver\_function\_tests\_in\_healthy\_men](https://www.researchgate.net/publication/6076881_Muscular_exercise_can_cause_highly_pathological_liver_function_tests_in_healthy_men) [http://therobusthuman.com/2017/04/807/](http://therobusthuman.com/2017/04/807/)",31.211637630662022,41.06415811382114,15.945371660859466,-3.6093292682926688,20.707317073170746,9.6931475029036,36.42799070847851,9.784248007369934,4.9616137049941935,1260,34,83,19,14,293,93,123,0.053,0.857,0.09,0.6591,0,0,0,0,0,0,154.0,0,2,0,0,7,6,0,1,4,0,7,8,6,2,0,14,15,9,0,0,2,0,0,0,0,0,2,0,0,0,4,5,0,0,4,1,0,0,0,2,1,0,8,0,9,4,16,6,2,12,0,0,0,0,5,5,0,2,4,52,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188731800339788,0.4697526146341697,0.0,0.0,0.0,0.0,0.0,0.0901049006929971,0.1320366831503268,0.0,0.0,0.12047070623142055,0.0,0.0,0.09908867686331373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138572162923026,0.13237911267340113,0.1363213212544764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764957028532006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12605399277933138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28258606290727817,0.0,0.0,0.0,0.0,0.0,0.0,0.206129073094056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419231726155292,0.07082043809630834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234163586892894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127237930018436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455799564362123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10230384389632978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192579841200206,0.0,0.0,0.10228646718160443,0.0,0.0,0.11586446353488734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697526146341697,0.0 fitness,GWake23,2019/04/15,Bilateral Shoulder Shape Differences? Does anybody else notice what looks like a difference in the origin or insertion of the Right versus Left deltoid? Asking because I’ve noticed mine looks pretty different.,9.047272727272727,12.690471303030305,8.009090909090911,57.23363636363638,63.24242424242424,10.460606060606061,41.30303030303031,10.504223727775694,6.042684848484847,175,10,18,5,3,54,31,33,0.0,0.8270000000000001,0.173,0.7236,1,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,3,0,0,1,1,1,0,3,3,1,0,0,2,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,2,3,0,5,0,0,2,0,1,4,0,1,2,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919416255577159,0.0,0.0,0.0,0.0,0.12515799838512753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6435308110371785,0.0,0.0,0.17967236789750424,0.0,0.0,0.0,0.0,0.0,0.17151417267748076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307513445102095,0.0,0.0,0.10030644200626146,0.0,0.0,0.0,0.3448254497151911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4675045285865233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088789668877604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17533772013630916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Darth_Brannigan,2019/04/15,"What would a good substitute be for a large tire for sledgehammer hits? I don't have any way of getting a large tire to my place, so I've been trying to think of a good substitute, any ideas?",6.232500000000003,4.769273250000001,6.370000000000001,85.01500000000003,66.5,11.0,30.0,10.125756701596842,2.356,150,4,35,3,2,48,28,40,0.0,0.8340000000000001,0.166,0.7319,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,4,0,5,2,0,0,0,3,8,1,0,1,0,0,0,0,0,1,2,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,1,0,2,2,6,4,0,2,0,0,0,0,0,1,0,0,0,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560320103072721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676665503629004,0.0,0.0,0.4391289706579145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955121589589921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27349920282787304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773487684880847,0.0,0.0,0.0,0.6017438040432718,0.0,0.0,0.0,0.17772807009798924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20778484365009808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859574790864216,0.0,0.0,0.0 fitness,wanderer92g,2019/04/15,"Online Coaching/General Online Hell Hi there, I’m posting here because I’m at a bit of a loss really and I’m hoping that someone can help, or at least point me in the right direction here. I’m not new to fitness, I’ve spent countless hours trawling the internet, started numerous different workout guides only to never finish them, fad diets, juices, cleanses - you name it, I’ve probably done it. Now, I’m not overweight. I’m 5ft10, F, 150lbs and I think my BMI is in the normal range. Some may say that my desired weight loss is all vanity. I’m just not happy with the way I look. I think the body type I have is what people call ‘soft’. I tend to lose motivation when I do not see results and try to move onto the next best thing and I know that is an issue. I also know that to lose weight I need to be consuming less than my body needs. I know all of this. My problem is that nothing seems to work for me. I guess I’m probably doing something wrong. Which is why I am here. I definitely have realised that with my lack of motivation and sound knowledge combined, I need help. Is there anyone who offers online coaching of some sort, that could run through my daily diet, different workouts, my goals and help me out of this hole I’ve dug myself into? I could go to a PT, I know, but they are ridiculously expensive and I honestly don’t like the gym. I’m more of an at home workout kinda gal and I think for right now, my main focus needs to be my diet. This is a long shot but honestly, any advice or direction is greatly appreciated. Thanks so much, Zoe :)",1.5825757575757569,3.878808824840768,3.415813549507821,87.52043331403206,81.77070063694269,6.35383130669755,22.890947693495466,7.576466943178032,1.1214110403397028,1217,42,246,20,33,407,174,314,0.077,0.7859999999999999,0.136,0.9709,2,0,1,0,0,0,42.0,0,1,2,9,11,16,2,0,13,0,23,8,2,3,3,54,53,15,0,11,9,0,3,1,0,1,1,3,1,0,16,12,6,0,11,5,2,3,6,8,0,0,2,8,34,8,29,46,12,27,1,4,2,0,12,12,1,10,11,154,50,5,0.0,0.0,0.0,0.0,0.0,0.10421503835973847,0.0,0.0,0.0,0.0,0.0,0.085286241905748,0.0,0.0,0.0,0.07252419068154155,0.0,0.0,0.0,0.0,0.07457065185198089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06501153552017888,0.0,0.0,0.0,0.11192033209053484,0.0,0.1164318235385067,0.236923424157482,0.0,0.0,0.1088993721439542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17029925002072493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22284859521501432,0.0,0.0,0.0,0.10913777122758583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060610427154178775,0.0,0.0,0.1175796239443773,0.11748462318511772,0.0,0.0,0.11352861250050132,0.0,0.0,0.0,0.0,0.0,0.0,0.21445140434782947,0.0,0.10697648255110907,0.10592537221710233,0.10502664326256612,0.0,0.0,0.0,0.0,0.11131264062081676,0.0,0.0,0.0,0.0,0.2344434627935845,0.0,0.0,0.0,0.0,0.0,0.0,0.05210274933709489,0.0,0.0,0.09437998547407524,0.08955732858334316,0.23862331480015844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334977981688987,0.07839843602108933,0.3163120984627649,0.08225339152817583,0.10300115180451948,0.11342119144182812,0.0,0.10449224313605937,0.1023314821340196,0.0,0.0,0.0,0.0,0.08111049070774402,0.0,0.0,0.0,0.0,0.0,0.0739361864580859,0.0,0.0,0.0,0.1008166837246032,0.0,0.10213915387371894,0.0,0.229968826190962,0.10204758311118864,0.0,0.0,0.0,0.0,0.0,0.0,0.06832133941187657,0.0,0.0,0.0,0.0,0.1821533512479596,0.0,0.08481064567186487,0.0,0.0,0.08498452351629457,0.09708819129768388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903623717012006,0.0821027202585082,0.0,0.0,0.07548589253353542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818700569317183,0.0,0.0,0.07085208836666494,0.20500689556586316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07240688517936714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846520941114727,0.0,0.2597366845416996,0.0,0.0,0.09623309073609844,0.0,0.0,0.0,0.0,0.07764090022822044,0.0,0.0,0.0,0.1166026749940844,0.0,0.0 fitness,rawrylynch,2019/04/15,"Screening athletes for sleep problems - how do you know you need to sleep better? I've just published a blog post on screening for sleep problems. The TL;DR for people who don't want to read the whole post is - if you're sleeping less than 8 hours per night (preferably 9 or 10), and your sleep hygiene is trash, you need to do something about it. Although lots of people claim to be able to sleep only 5 or 6 hours per night and be fine, the simple truth is that is blatantly false. There are also links to another post on how to fix crappy sleeping habits, in case you've read it and decided you want to change something. [The post, for those who are still interested.](https://sisyphusstrength.com/blog/2019/4/15/screening-powerlifters-for-sleep-problems)",9.37538865546218,9.005948198529412,7.170966386554621,78.25470588235297,59.66176470588235,9.242016806722688,34.86974789915966,7.957251820313856,2.4908100840336127,609,21,108,5,7,175,81,136,0.087,0.86,0.053,-0.5337,1,0,2,0,0,0,33.0,0,5,0,1,7,5,0,0,5,0,11,7,7,2,2,22,16,10,0,8,4,0,0,0,0,0,0,0,0,0,6,3,0,0,4,3,0,0,1,2,0,0,0,2,5,3,18,14,3,12,0,0,2,0,7,3,0,4,5,61,11,3,0.09348471144043534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07475968996382018,0.0,0.0,0.0,0.0,0.09802687102744366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08267963031457094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09889442907360238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841272194154683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05137675257124776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07947735862174098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863545798521054,0.0,0.0,0.0,0.17545813771763918,0.0,0.0,0.0,0.0,0.0,0.0,0.07109933563288573,0.0,0.0,0.0,0.0,0.0,0.1296210561797816,0.0,0.0,0.0,0.0,0.0,0.35813004799553805,0.0,0.0,0.2683567303873239,0.0,0.0,0.0,0.0,0.18702001946202765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7484177998481165,0.0,0.0,0.14393819623323448,0.0,0.0,0.0,0.0,0.07465701131545636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027940982584676,0.0,0.0,0.0,0.0,0.0,0.0,0.10437234179173288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DaRealCaptAmerica,2019/04/15,"Working out on my own without a spotter Hey, I (m20) don’t have any one to lift weights with, so I’ve mostly been doing body weight and HIIT workouts, but I want to build muscle and get big instead of just maintaining. My only problem is idk how to lift on my own without someone to spot me and I don’t want to get on someone’s nerves by asking them to help me out. I guess I’m also a little self conscious about working out alone. Any ideas of what I can do?",2.7759183673469394,3.565274551020412,4.19857142857143,89.89642857142857,73.89795918367345,6.0081632653061225,27.26530612244898,5.288315135182226,0.7811061224489793,358,13,78,1,7,119,65,98,0.098,0.8340000000000001,0.068,-0.4215,0,1,0,0,0,0,9.0,0,0,1,2,6,1,0,0,2,0,8,3,1,1,0,19,15,7,0,3,4,0,2,0,0,0,0,0,0,1,1,7,2,0,2,1,0,0,4,1,0,1,1,2,11,0,19,14,3,8,0,0,0,0,5,8,0,2,0,54,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18980026636053945,0.0,0.14655154639909435,0.0,0.0,0.0,0.2492437715210517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132171411206182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20355858936086746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148973088202853,0.0,0.0,0.0,0.0,0.0,0.2018796094324504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283413374521357,0.0,0.0,0.0,0.0,0.0,0.0,0.206876243980704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183672897741334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241805245580165,0.13937614762701986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753533838173126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911783089530144,0.0,0.0,0.0,0.0,0.0,0.0,0.3105482200455169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21618091318702246,0.0,0.0,0.44631832667953897,0.0,0.0,0.0,0.0,0.0,0.3533088029212839,0.0,0.2668283591353001,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Artyloo,2019/04/15,"Feeling nummed out and weak (got beat at the gym) I've been doing ICF 5*5 for 4 months now, my squat went up from 165 to 275 in that time (weight went up from 175 to 195). I do squats 3 time a week and try really hard every single time, and I've been feeling pretty damn strong. I'm usually the one squatting the most at my gym (small highschool gym). Then today his guy who I never see do squats and who must be 20 lbs lighter than me preps up for a 315 squat, does the 1st pretty easily but can't get out of the hole on the 2nd. I feel like a failure, because according to calculators my 1m should only be around 320 and this seemingly undertrained guy did only 5 below that. I know its a strictly a competition but I can't help but feel like for the amount of effort I put in I should progress faster than someone who puts in way less volume. Thoughts?",4.230721178263078,4.2579707821229045,5.061391569324531,87.75840528186897,70.2290502793296,8.296800406297614,25.769933976637894,8.00094639256281,1.183900558659218,666,17,151,8,11,217,114,179,0.071,0.8109999999999999,0.118,0.7404,0,0,0,0,0,0,18.0,0,0,0,4,2,5,1,0,12,0,13,2,0,0,2,23,26,9,0,3,3,0,6,2,0,3,1,0,0,2,7,8,1,0,7,3,0,4,3,2,0,1,7,7,12,3,25,14,4,30,0,0,1,0,7,14,1,2,13,84,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13520618755483388,0.0,0.0,0.0,0.0,0.0,0.09258517730055534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329119852701141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796619550681845,0.0,0.0,0.0,0.0,0.0,0.30718215424470896,0.2170074680385773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935149334186688,0.0,0.0,0.0,0.1214730176770818,0.0,0.0,0.30077190807201265,0.0,0.0,0.1360554397967361,0.0,0.0,0.0,0.0,0.0,0.10180255516722407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08346976192772307,0.0,0.0,0.0,0.0,0.0,0.0,0.14840265644007206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122987273980575,0.0,0.0,0.0,0.11713990105408915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291841784169303,0.23102451289681106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090349227885731,0.0,0.0,0.0,0.3053644768042008,0.0,0.0,0.0,0.0,0.09729878355044592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102940062255738,0.13826665272805672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12868818031005527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057645679493074,0.2656888949111639,0.0,0.1439653192553781,0.0,0.0,0.10311715064831642,0.0,0.0,0.0,0.0,0.0,0.16727533637594588,0.0,0.0,0.12055597640423847,0.12182968399105265,0.1849500000064412,0.0,0.28159020256462336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sjmmo1234,2019/04/15,"Best exercises to take me to the next level at football? (soccer) I’ve always played football ever since I was younger and a lot of it was just with mates or on a Sunday league, it wasn’t until a year ago I gave Saturday league a go and tried to push my self. Just finished my first season of Saturday league and after been a second choice CDM (Defensive midfielder) I wanna push myself over the off season to be first choice. So my questions is more based on physical athleticism, I would like to get fitter, faster, jump higher, more agile. Sounds easy enough right? My current routing relies a lot on Squats, bench, core and cardio.",5.734249999999999,6.775088591666666,5.796666666666668,80.22000000000001,67.25,8.333333333333334,26.666666666666664,8.472884824447931,1.8224166666666668,501,14,90,7,8,158,83,120,0.0,0.892,0.108,0.9122,1,0,0,0,0,0,17.0,0,0,0,3,6,4,1,0,8,0,7,2,0,0,1,15,11,7,0,2,3,0,0,1,1,1,2,1,0,1,2,5,0,1,1,4,0,4,1,1,0,3,5,1,10,3,17,4,6,28,0,0,0,0,4,8,0,4,17,62,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20940989851096886,0.0,0.0,0.0,0.0,0.0,0.19656815711478692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479162180844429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440960314359674,0.0,0.0,0.21368994411681547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018862423248402,0.0,0.0,0.0,0.0,0.12342411267002905,0.0,0.1342589643532465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11541349392177767,0.0,0.0,0.0,0.0,0.0,0.0,0.4016805982073601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512407916208072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646395707580143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017451570652566,0.0,0.0,0.0,0.0,0.0,0.0,0.2464467732613747,0.0,0.0,0.19541773588486835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177620867824851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038945562118564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781602828925676,0.0,0.0,0.15212892025003275 fitness,carsoncronk,2019/04/15,"New fitness plan! Seeking recommendations. Hi all! Ok so I’ve always been a very active person but this winter I got swamped with work, life, and poor time management and ended up gaining some unwanted weight (which I have never done before.) I am finally on top of my schedule and time management again and ready to start training and getting outside! I just wanted to share what I plan on doing and see if any of you have any recommendations on how to better the plan... Nutrition: Fasting breakfast Lower calorie meal for my first meal Big calorie meal for dinner *help here* I need around 2500 calories per day to maintain weight. Not sure if I should cut calories to lose weight while adding muscle? Of course the types of food I’ll be consuming matter but any info here would be great! Monday: Gym w Chest Emphasis Tuesday: Morning Trail Run (3+ miles) and Evening Climb Wedesday: Gym w Lower Body and Ab emphasis Thursday: Morning Trail Run (3+ miles) and Evening Climb Friday: Gym w Shoulder and Back emphasis Saturday: Trail Run and Climb Sunday: Rest // So as mentioned, any recommendations would be great! (Would love to share progress photos but I’m not sure if that is something you guys do here as I am new to this subreddit ?) Thanks!!",3.9365217391304315,6.693868578947374,4.009420289855076,83.97326086956524,75.9298245614035,6.4213577421815415,27.45690312738368,7.586124646067393,1.7792152555301293,988,40,172,14,23,304,140,228,0.08800000000000001,0.7190000000000001,0.193,0.9832,2,0,1,0,0,0,40.0,0,2,0,13,12,12,1,0,3,1,16,14,3,1,4,37,25,23,0,10,9,0,3,0,0,4,1,0,0,2,5,13,9,0,1,3,1,6,3,2,0,1,3,4,12,10,21,15,3,37,0,1,1,1,10,10,0,4,21,93,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572807987679192,0.0,0.0,0.3456336435244687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311459774456245,0.0,0.0,0.0,0.09770497624748158,0.0,0.0,0.0,0.10812277307614007,0.0,0.0,0.11237847631935816,0.0,0.14114033117484595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194627436964448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13003139077128345,0.0,0.0,0.0,0.0,0.0,0.0,0.11254168448048456,0.0,0.0,0.16785018392886664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919326083854394,0.0,0.10808124101476882,0.15364724211411224,0.0,0.0,0.0,0.06638610563703226,0.0,0.0,0.0,0.10162531597001596,0.28017874757529226,0.0,0.12581411401986495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516884682100101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974961523557129,0.0,0.0,0.0,0.0,0.0,0.14215299224506964,0.0,0.0,0.11468092919585232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09421692787533366,0.098000195310569,0.2454399218444078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094806894443507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10125418232899966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782067914010127,0.0,0.0,0.08993710865946533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23951411179259924,0.0,0.0,0.0,0.0,0.11698418212451048,0.0,0.0,0.0,0.0,0.0,0.0,0.14818499565529766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484175473649744,0.07494610219273466,0.0,0.0,0.4641920291946906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925046766472554,0.0,0.0,0.2707895323027037,0.0,0.0,0.0 fitness,drayer,2019/04/15,"Problems with back exercises This is a problem i have for quite some years now but i have yet to figure out what causes it. When i do certain back exercises i feel really weak afterwards and and i get really pale and lightheaded also i feel a constant strain in my back and weardly my throat muscles like they are obstructing my bloodflow. when i then continue my workout with other muscles i cant do much more before im completely exhausted. i can do some back exercises that don't seem to be as bad as others but if i do ( standing t-bar row / hyperextensions (weightless) / inverted row) i get feel like i have run a marathon after doing 3 sets or 10. and it not like a i dont do back muscles because i do a lot but i have to be careful which ones and how heavy, while other exercises make me tired my back muscles make me feel nauseous and lightheaded. one time it got pretty bad that i had to vomit right after i got out of the gym and was shacking pretty badly. I go the gym 4 times a week and i have a healthy lifestile while having job where i am active the whole day. I have been to a doktor who forwared me to a physiotherapist , but they always give me excersices that dont change anything since i already train my back muscles. So i hope anyone might have an idea what might cause the problem.",3.137937062937066,4.988912807692311,4.5860139860139855,83.23262237762239,74.76923076923076,7.342657342657343,27.202797202797203,8.150884317080207,1.8210384615384625,1030,40,202,17,22,343,142,260,0.127,0.745,0.128,0.0671,1,0,0,0,0,0,18.0,0,0,2,1,15,15,0,1,14,0,30,9,1,5,1,42,45,25,0,5,7,0,5,3,0,2,8,0,0,0,14,13,0,0,7,8,0,2,5,9,0,2,5,5,35,6,17,36,6,33,0,0,0,0,4,5,0,9,27,152,49,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903291242344423,0.07901369811730996,0.08221302512408991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0690862071323878,0.0,0.08130745344844996,0.0,0.0,0.0,0.0,0.5318204183259948,0.2474921870541455,0.06023013474331531,0.0,0.08407511296671337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073748607350386,0.2029982992671359,0.10452176257133916,0.0,0.10359434363522496,0.10677225973496966,0.0,0.0,0.0,0.0,0.0637205472891216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315956172733925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19983352714052333,0.07058575368840819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324225271068876,0.09478200985882868,0.056152714516533565,0.0,0.15804551950291235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981348831453404,0.0,0.0,0.0,0.1115379365907211,0.106725511247007,0.0,0.09804794146748558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481225160862532,0.0,0.0,0.0,0.0,0.0,0.0,0.08399981359391034,0.0,0.0,0.13190516661932614,0.0,0.0,0.0,0.0,0.0,0.0,0.2096313245970903,0.0,0.0,0.0,0.0,0.07263246941382816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390459153199286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103882265648754,0.0,0.2836268809144865,0.0,0.0,0.0,0.1050904487985979,0.0,0.0,0.1265930252437693,0.0,0.0,0.0,0.0,0.08437826304076243,0.0,0.0,0.0,0.0,0.0,0.08994765001403837,0.0,0.0,0.0,0.08173187084728938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522706914775192,0.11356091488024278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07925478458280827,0.0,0.0,0.0,0.0,0.11031138184387497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06362667751579469 fitness,PurpleVenkman,2019/04/15,Any good resources? Anyone know of any good resources of information? I'm looking for a high quality hub for information and advice about achieving physical fitness goals. Preferably something where the information is compiled and organized from the best of multiple sources. Any ideas? Please no web links. Thanks!,6.633428571428571,10.632202,5.367714285714285,69.30100000000002,79.0,8.457142857142857,39.142857142857146,8.841846274778883,5.020485714285715,260,16,33,7,7,77,39,50,0.036000000000000004,0.6679999999999999,0.29600000000000004,0.9426,0,0,1,0,0,0,7.0,0,0,0,3,2,4,0,0,3,0,1,0,0,0,0,9,5,2,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,7,0,0,0,1,0,0,0,0,1,0,4,7,5,1,3,0,0,1,0,3,3,0,0,0,16,0,2,0.0,0.0,0.0,0.0,0.0,0.24769292346387925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171152578696206,0.0,0.0,0.0,0.0,0.17723567589224312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660064678464162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4252057573958172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678103483885065,0.0,0.0,0.0,0.0,0.0,0.28614252250671146,0.0,0.0,0.0,0.0,0.0,0.0,0.1393032800263604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128552355165028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782395306976337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951375072661634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23336580659650705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OkTale8,2019/04/15,"New to running, question on run/walk pacing. I’m new to running, I’ve done a bit before but never anything consistent. I think this time around I’m going to get things started by doing run walk intervals, tonight I think I’ll do 2 minutes on 2 minutes off. For the walk portion, it’ll be a brisk walk, but for the run portion I’m a bit confused. None of the articles I’ve found online seem to mention anything about what kind of pace a beginner should run at. Should I be doing the run portions at 100%, 75%, 50%? None of the above?",2.5149133537206936,4.08885466055046,3.9645259938837927,88.21011213047913,75.78899082568806,6.312334352701327,28.624872579001018,6.937597516519254,1.4519043832823657,414,18,85,4,9,137,62,109,0.035,0.945,0.02,-0.3421,0,0,0,0,0,0,18.0,0,0,0,0,2,2,0,1,9,0,9,0,0,0,1,12,19,2,0,2,2,0,0,0,0,3,0,0,0,0,4,1,0,0,5,0,0,10,3,1,0,0,2,0,3,1,17,12,7,23,0,0,0,0,2,6,0,3,7,46,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34886027920302315,0.1886948765831562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036764244614584,0.0,0.0,0.0,0.4628244302147396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169150376941775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23241002117548915,0.0,0.0,0.11074360215030997,0.0,0.1204652884416404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207302014507256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348141732345026,0.4094365951386356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23745067882810034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929660871585903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003078256147992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082093894621936,0.2716387918319241,0.0,0.0,0.12359920834354066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cycledrama,2019/04/15,Endurance coaching or training plans? Hey guys. I am a pretty aggressive weekend warrior that competes in 12 to 24 hour endurance races on foot and bike. I have a strength and conditioning coach for 3 days a week but I’m looking for an endurance coach or program to guide my endurance training with. I have a lot of races coming up this year and want to race strong. I have done trainer Road programming which was great but now I’m looking to step it up another notch. Does anybody have any suggestions?,3.877672514619885,6.401030568421056,3.804561403508776,86.58637426900587,74.89473684210526,6.3274853801169595,32.66081871345029,7.3871296695380915,2.262625730994152,404,21,73,5,9,123,67,95,0.014,0.818,0.16899999999999998,0.9414,0,0,0,0,0,0,7.0,0,0,0,4,1,4,1,0,5,0,7,1,1,0,0,11,13,7,0,1,4,0,0,0,0,0,0,0,0,1,4,5,0,0,0,5,0,2,0,1,0,0,2,2,5,3,12,11,1,13,0,0,2,0,3,5,0,3,6,42,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383832272187967,0.2834717498118158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328712520174277,0.0,0.0,0.0,0.0,0.0,0.0,0.1743448986019314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365735920946577,0.276648448187235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29804732254261723,0.0,0.2676759757562649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26622733403922705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540297222070043,0.0,0.0,0.2298307156271337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27502975603821245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945167352528908,0.0,0.21684790808704468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17408806282746433 fitness,dxmken,2019/04/15,"Leg workout help For the past two weeks I’ve been on a strict diet of mostly water, chicken breasts, protein rich plant based pasta and salmon. And I’ve lost 9 pounds (146-137) the thing I’ve always hated most about my body is my fat thighs and butt. I’m 17 and have a good average skinny/fit build for my upper body and then a fat lower body, big cankles and thighs and everything (not too fat but just enough to make a me uncomfortable in jeans) I’ve been doing glute bridges, single glute bridges, leg lifts, the works basically. I see my lower thigh ( above the knee) get slimmer but the back of my thigh is fat and my butt is still AH. And I don’t want to do male workouts with resistance cause that’ll turn my fat thighs into fat muscle and I’m afraid of doing female workouts because what if I end up with a feminine lower body (YIKES). So please if anyone can suggest at home workouts for slimming calves, thighs, and butt please suggest it. Please, I’m really really serious about working out and I’m desperate too see more change",3.462387374461983,5.2937028829268336,3.963672883787664,88.12309899569584,73.82926829268294,6.774748923959828,23.766140602582496,7.5105763829236425,0.9875767575322808,821,24,164,10,17,258,123,205,0.097,0.8190000000000001,0.084,-0.4268,3,0,0,0,0,0,25.0,0,0,0,3,8,6,1,1,10,1,12,26,23,2,0,27,24,18,0,3,6,0,0,0,0,1,6,0,1,1,4,16,9,0,0,4,1,0,2,4,1,1,3,2,11,2,18,20,5,14,0,1,2,4,4,8,3,4,6,84,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132018264077859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512707767617837,0.0,0.0,0.0,0.0,0.0,0.0,0.10461158259218596,0.0,0.08293285945188372,0.0,0.0,0.0,0.0,0.0,0.0,0.6044692493199989,0.0,0.0,0.0,0.0,0.0,0.13975752747225326,0.14391946293884206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049707367282032,0.14057269998877753,0.0,0.0,0.0,0.0,0.0,0.12227008104259768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107883180106693,0.0,0.0,0.11410959139158397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431803766529382,0.0,0.0,0.0,0.0,0.09118929450357484,0.0,0.13646602131577545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851114051258976,0.0,0.0,0.0,0.09081228765997393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987205351753733,0.0,0.0,0.0,0.4480155586511173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431011261842635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682335259331134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10864714093392304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09038344102118974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797983893170247,0.13289794386944853,0.0,0.0,0.0,0.0,0.0,0.08024392063346683,0.0,0.10912852741749594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808736449075687,0.0,0.0,0.0,0.0,0.0,0.0 fitness,treepark,2019/04/15,"Exercise for lower spine strengthening Can you suggest good exercise for deep muscle strengthening, specifically for L1-S1 spine level, also stretch routine (youtube, blogs, pictutorials). Recently was diagnosed with early state dorsal spondylophytes at L1-S1 and want to gain deep muscle strength before I return to gym. Any help would be appreciated.",11.518461538461535,14.940876230769234,9.222307692307695,52.097692307692306,55.92307692307693,12.892307692307696,41.846153846153854,12.161744961471696,6.8116769230769245,292,15,31,10,4,87,43,52,0.033,0.623,0.344,0.9638,1,0,0,0,0,0,11.0,0,1,0,2,1,2,0,0,0,0,4,5,2,0,0,4,5,2,0,2,0,0,0,0,0,1,3,0,0,0,0,2,0,0,0,4,0,0,0,0,0,0,1,0,2,2,7,2,0,9,0,0,0,0,3,5,0,0,3,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331018867004686,0.0,0.0,0.0,0.2814859101936546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522230866376254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201292158382525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471840014929156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27744787947248806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087049448724375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24414604522947825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940432811801569,0.0,0.0,0.0 fitness,buttholesarepockets,2019/04/15,"22, nearly immobile, and need advice. I had some phsyical issues as I was growing up and recently fixed them through chiropractic care. I have just been cleared to start exercising regularly. So naturually I downloaded C2k5 and tried going for a run. I nearly died. I can barely get up off the couch without getting out of breath. I am wheezing after two flights of stairs. My legs feel so weak and I fall a lot. In fact last week I got up off the couch and fell straight backwards and got a concussion. Im looking for a good starting place. I got the 21 day fix and cant even make it through the workouts. Im 22 and feel pathetic. If someone hands me a bowl or cup to hold I actually struggle holding it up and my arms eventually give out. I cant plank for more than 7 seconds. I cant do a single push up. Sit ups are death. I cant squat more than 25° without filling like my knees are going to give out. I was so active when i was younger. I could do situps hanging upside down. I could plank for 2 mins. I could run a 10min mile. I snowboarded, played team sports, rock climbed. Everything. My whole life was about being active. Since i lost everything I loved ive had horrible depression. What steps should I take to get my life back?",1.565778076463559,3.9520954314516175,3.0752867383512563,89.3741338112306,82.58870967741936,6.416009557945043,24.91099163679809,7.662118739084242,1.3501581242532854,969,39,203,17,27,317,152,248,0.119,0.7809999999999999,0.1,-0.7557,0,0,0,0,0,0,30.0,0,0,1,3,9,9,0,1,11,0,24,12,5,1,2,31,45,16,2,6,5,0,3,1,0,1,6,0,2,0,3,12,0,2,2,6,0,12,6,4,0,2,11,4,31,5,34,29,6,43,0,2,1,1,5,20,0,4,11,128,34,1,0.0,0.0,0.12888540468547954,0.0,0.0,0.1290614171396271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015569368300704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346584882779181,0.0,0.0,0.0,0.0,0.0,0.0,0.31635159701646715,0.0,0.0,0.08517695750253161,0.0,0.1137553479551121,0.0,0.1370722075676474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08723378880417562,0.0,0.0,0.0,0.2373996184544521,0.0,0.0,0.0,0.1335614065867826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070100151141967,0.2533952883084622,0.1501216666054314,0.11077760490286148,0.3168955008441204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853256829284709,0.13785119086639164,0.0,0.0,0.0,0.0,0.0,0.10765813196384964,0.0,0.0,0.0,0.0,0.1865758808827708,0.06452480152724391,0.0,0.0,0.0,0.1109090964617528,0.0,0.14417463288358062,0.11228479442031654,0.11920215662768915,0.0,0.08816057966765757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793137422522212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798946850043192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040737680952305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925317477539097,0.0,0.0,0.0,0.11190607355147504,0.0,0.0,0.0,0.18696565136402504,0.0,0.0,0.0,0.0,0.1380726703083397,0.0,0.0,0.0,0.0,0.0,0.09930339039266134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08966973825464357,0.0,0.12901733972432966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059419874040322,0.0,0.0,0.0,0.0,0.14745617046772233,0.0,0.2546297053661929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bananalover779,2019/04/15,"I'm a male and I want to reduce my ass size Since I've started working out more frequently I started losing weight, but I am not confident with my lower side of my body. How can I change that?",1.0415853658536598,2.9676930975609785,3.085548780487805,91.19710365853659,81.4390243902439,6.051219512195122,22.445121951219512,7.1686216300943375,0.7324585365853657,151,5,33,2,4,51,33,41,0.257,0.715,0.028,-0.8509,1,0,0,0,0,0,3.0,0,0,0,2,1,1,0,0,1,0,2,3,2,1,0,7,6,3,0,1,2,0,1,0,0,0,0,0,0,1,1,3,1,0,0,0,0,0,1,1,0,0,0,1,7,0,4,6,1,5,0,1,0,1,1,2,1,0,3,20,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775986167711529,0.0,0.0,0.0,0.0,0.0,0.0,0.35961326531192994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38030783118344413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812033038132691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4812249984611536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20050643416238226,0.0,0.0,0.4139574343754218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474816209946061,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sublimeslime,2019/04/15,"Motivation and Tangible Goals So this is probably a no-brainer for most of you, but I found myself in a rut a few years ago. I'd still go work out at the gym, but between injuries and no longer playing sports, I found myself going more out of routine than anything else. My workouts weren't motivating. I wasn't losing, but I wasn't making any real gains either. I started doing mud runs a few years ago. Started with a local run and registered for the Warrior Dash. They weren't terribly difficult but I wanted to do well. The runs made me want to be a more well-rounded athlete rather than just some guy who can lift weights OR run. I signed up for a Spartan last year. No idea what I was getting into. I finished with a respectable time in the Sprint for my age group, but what I learned was that I needed to completely change how I train if I'm going to do these. I pre-purchased a Trifecta pass and after running my first Super Saturday, I know how hard I have to push myself to do the Beast. Whatever pushes you to go the extra mile or extra rep, find it. Use it. I've never felt as accomplished as I did Saturday when I crossed the finish line a full hour faster than what I had set as my goal.",3.5507695810564686,4.740706053278688,4.7368306010928976,85.24578324225867,72.48360655737704,7.553369763205827,27.489981785063755,7.984000788550335,1.6566118397085607,943,34,192,13,18,311,150,244,0.069,0.8170000000000001,0.115,0.8953,0,0,0,0,0,0,25.0,0,2,1,10,10,7,0,0,17,0,16,1,0,7,1,42,34,19,0,5,11,0,3,0,0,0,0,0,0,1,9,9,1,0,9,4,0,13,7,3,1,1,12,3,29,4,30,21,10,45,0,1,0,0,6,10,0,5,21,135,38,7,0.0,0.0,0.0,0.0,0.0,0.0,0.260093143441401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09976553611397226,0.0,0.0,0.0,0.0,0.0,0.0,0.12072705255909068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637731128347269,0.0,0.0,0.0,0.0,0.15519615715820234,0.0,0.15381910561008638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255456060924055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086136713617242,0.0,0.13408719787816806,0.12478858069195466,0.0,0.32171248507639805,0.0,0.0,0.07664815672295455,0.0,0.3335070244732846,0.0,0.0,0.0,0.0,0.14526262441240234,0.0,0.0,0.1314203203161216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447647430290642,0.0,0.0,0.16561392298011052,0.0,0.0,0.0,0.0,0.0,0.0,0.08062612465653822,0.1195854804422904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641271878156239,0.0,0.0,0.0,0.1388173562511873,0.09792781170648378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878110388381436,0.11314919375018252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817455540583886,0.0,0.0,0.0,0.0,0.0,0.0,0.1669842579690771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20767940922549527,0.0,0.1171601006205516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08554581310341004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267074208851547,0.0,0.0,0.17306273749664994,0.0,0.0,0.17864914684503694,0.26381375013588665,0.0,0.0,0.0,0.0,0.0,0.0,0.1068041706201526,0.0,0.0,0.0,0.0,0.0,0.28342277053898185 fitness,cyc10nez,2019/04/15,"My upper body has barely grown, looking for advice. Here are my lifts after 2 years of going to the gym and eating at a slight surplus overall. All my lifts started with just the bar since it was all I could lift: 27M 5ft11 180lb (I started at 150lb) OHP 3rep max: 100 lb Bench 3rep max: 155 lb Squat 3rep max: 215 lb deadlift 1rep max: 405 lb My program for the first 4ish months was starting strength but when I noticed barely any upper body improvement I modified it and have stuck with some variation of this ever since. It's 3 days a week and the slash indicates I do one lift or the other, switching each day. 3x5 OHP/Bench 3x5 squat 3x10 Bench/OHP 3x5 deadlift 2x10 Tricep cable pushdown 2x10 Chest flyes 2x10 Face pulls/Rows and 5-6 sets of 5-10 pullups spread out throughout the workout I think I have a good balance of exercises in there but for whatever reason the upper body lifts are going up at a snails pace. My squat is bad mainly because of flexibility issues. I've had guys much stronger than me watch my form and they tend to say it's good so I don't think that could be the reason. I have quite small wrists (5.5 inch around) so maybe that has something to do with it but I don't really want to accept that. Should I change my program? Or switch up/add some other pushing exercises? I'm open to anything.",0.9307402511566424,3.4444273670412002,2.05691672174488,94.3024669530734,88.06367041198502,4.4894910773298085,19.46342806785636,6.068283710208149,-0.0615013439083496,1045,31,217,9,34,330,158,267,0.044,0.862,0.094,0.9312,0,0,1,0,0,0,29.0,0,0,1,3,9,5,0,0,12,0,19,11,7,2,3,32,31,13,0,4,6,0,0,0,0,1,2,1,0,1,11,12,2,0,5,5,0,4,2,1,0,2,4,3,20,4,25,23,8,30,0,0,2,0,3,13,0,4,12,114,31,2,0.0,0.0,0.0,0.0,0.0,0.13670742466890806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513593710004027,0.0,0.0,0.0,0.0,0.0,0.0,0.11512473872153488,0.12453953436232805,0.0,0.0,0.0,0.0,0.11680960011164848,0.08528097033420502,0.0,0.0,0.0,0.0,0.0,0.0,0.4661878698615201,0.0,0.0,0.0,0.0,0.0,0.0,0.14799431166994842,0.0,0.0,0.0,0.0,0.22339551239251892,0.0,0.0,0.18044622102214372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315133161433455,0.0,0.0,0.0,0.0,0.0,0.0,0.12654641511867093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189977924836754,0.0,0.0,0.0,0.0,0.0,0.0,0.15901535008274462,0.2346808428560193,0.0,0.0,0.0,0.13852174245119525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14601793245845454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174797029637322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405470829282549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166583552765752,0.0,0.10284166714516932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927563698650296,0.0,0.0,0.0947990034118355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879952509812697,0.0,0.0,0.08962271192270042,0.28767839926606803,0.0,0.0,0.0,0.0,0.0,0.11125308915864816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231451358453431,0.0,0.0,0.0,0.0,0.10770088100057396,0.0,0.0,0.2970631339636005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928292098903226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251589852648628,0.0,0.1122183266176476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009019854950168 fitness,dysphoricjoy,2019/04/15,"What exercises to work on if I can't carry my girlfriend bridal-style for longer than 30 seconds? Hey, Sorry for any ignorance on the subject, but just starting to be ""fit"" in general (dieting for a month, running, lost 15 lbs~ so far). I'm 5'11 and weigh 235 so I'm pretty overweight and I feel weak, muscle/strength wise compared to my endurance while running or cycling, particularly when my girlfriend is lazy and wants to be carried to the car when we're out somewhere. It's getting embarrassing how fast my arms give out! We laugh it off but.. I really want to be able to carry her the whole way to the car one day. What can I work out to do this? Thanks!",3.1128660652324776,4.9199813969465644,4.2774462179042345,85.60681471200556,74.72519083969465,6.9010409437890345,27.93962526023595,7.686295010490155,1.6332992366412218,517,21,104,7,11,169,91,131,0.135,0.722,0.14300000000000002,0.6331,0,0,0,0,0,0,22.0,1,0,0,3,6,7,0,1,5,0,7,6,1,1,0,18,17,13,0,3,5,0,1,0,2,0,3,0,0,0,5,7,3,1,1,1,0,4,1,4,0,2,1,1,10,3,20,13,1,21,0,1,0,0,6,9,0,2,7,64,15,2,0.2577662322845904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175289877134264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16623789535521605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033435205178065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467221745980112,0.2472728579209638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28138229207664545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20574654737625675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466907003856366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622409268666979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513164888311216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885481934103337,0.1824482659265496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373165147021471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30407440458848545,0.20460283715699368,0.0,0.0,0.0,0.0,0.0,0.2877867929828975,0.0,0.0,0.0,0.3753137741683829,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CcaidenN,2019/04/15,"I like to do heavy deadlifts, but I don't have a belt that fits. I love doing heavy deadlifts, between 315-405lb(which is heavy for me) in the 2-4 rep range. Problem is, over the years, I've gained a lot of weight (currently 271lb) and my fancy leather lifting belt no longer fits me. The gym I lift at has belts to use, but none of those fit me either. I am very good about my form, but even practicing perfect form, my lower back is starting to pain me almost every morning, so I feel like a belt is becoming mandatory when I go heavier like that. I can't afford a new belt right now, and I'm in the process of dieting and exercising to drop weight so I can fit into my old belt, which should fit in about 15-20lbs. Should I continue to keep doing what I'm doing? Or should I reduce the weight and up the reps to give my back a bit of a rest? What do you all think?",3.4135245901639344,3.754239491803279,4.478811475409838,90.11362704918035,72.11475409836065,7.630054644808744,25.632513661202182,7.492282038375204,0.9919038251366116,669,19,155,7,12,219,107,183,0.125,0.727,0.14800000000000002,0.7604,3,0,0,0,0,0,26.0,0,1,0,2,9,8,0,0,12,0,18,7,0,1,2,22,28,11,0,4,5,0,5,3,0,3,2,1,0,0,6,5,4,1,2,2,0,1,4,2,0,0,0,6,21,6,21,25,8,25,0,0,0,1,3,13,0,3,13,101,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16920277667079864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598607277042839,0.0,0.0,0.1866182028851063,0.0,0.0,0.0,0.0,0.1844755431118919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116055512632538,0.0,0.14236765048983696,0.0,0.0,0.0,0.0,0.0,0.08543819209248843,0.1207148623940862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209499338989708,0.09603166151402782,0.14172714302895187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019161002106862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476560794842625,0.0,0.0,0.0,0.0,0.0,0.0,0.14365541783232394,0.1525053833448211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631958758595327,0.0,0.0,0.0,0.0,0.0,0.1773094992006375,0.0,0.0,0.0,0.17979995617609287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16168503374394455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430263728543818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11960047175422304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827153966397618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14593904488789367,0.0,0.1394210188978093,0.0,0.0,0.0,0.6172934231902529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10881353842047876 fitness,SubordinateBetter,2019/04/15,"Easiest/Quickest way to flat stomach=/=six pack? I'm not fat, but I'm not fit either. I have a little bit of mass on my stomach, but overall I'm pretty slim. A friend of mine told me that 100 sit-ups a day and not eating sweets should work. I have been doing 240 sit-ups a day (3\*80) for a few days. Should I change anything? As you can tell from the title, my goal isn't six-pack, although I wouldn't mind getting it.",1.2260955056179768,2.8788997415730364,2.5375140449438227,96.68469803370786,79.6741573033708,4.899438202247191,20.11376404494382,5.148860815047168,-0.3872595505617977,323,8,75,1,8,104,65,89,0.07400000000000001,0.816,0.109,0.5931,0,0,0,0,0,0,22.0,0,1,0,2,0,2,0,0,6,0,9,3,2,0,0,11,14,5,0,3,6,0,0,0,1,3,1,0,0,0,2,1,2,0,0,0,0,0,5,0,0,0,2,1,9,2,7,9,3,8,0,0,0,0,4,4,0,0,3,42,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157772981951568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28626648272654354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773844533765703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5073131779590435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683072979083519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20258355597142827,0.0,0.13699441689941844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26280429149281404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647583461201801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667628375094506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22918395763149255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505538322339108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20813087436282576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19089271943511651,0.0,0.0,0.0,0.0,0.0,0.0 fitness,banterbandit,2019/04/15,"Not following a program got me a new PR F/30/155cm/65Kg I used to be a competitive powerlifter and have my first meet in 5 years next month. I am feeling great having hit some PR squats (4x3@145) yesterday. Link to video from yesterday and gratuitous locker room selfie from today. [https://imgur.com/a/4WCmrdc](https://imgur.com/a/4WCmrdc) I wanted to share the unusual way I got there - through no set program. You should love the gym. It should be your favourite place. When I walk into the gym I feel like what I imagine a guy with two dicks feels like. It's a high. I belong there. You should do what you love as exercise. If you hate running, don't run. If you hate deadlifts, don't deadlift. \*\*Caveat, if your sport requires you to deadlift, you have to occasionally\*\*. If you're not training for a sport, don't kill yourself on a strict program. Learn to love the gym first. I currently cycle between heavy lifting and high rep/superset style training with more dynamic lifts, a few months of each here and there depending on what strikes my fancy. When I was younger and had more time and less knowledge, I liked the structure and it helped me gain a lot of knowledge. I've run a lot of powerlifting programs and a lot of sport specific programs in my 18 years lifting. Now my general philosophy is: ""do some pulling, some pushing, but mostly whatever makes you feel good"". I can take that attitude because I now that I have some experience, I am pretty comfortable making up a reasonably balanced program on the fly. I work a crazy job as a private practice lawyer and have a 1.5 year old. I need to be flexible in my training. If I feel good, I go heavy. If it's a bad day, I do some volume or pauses to work on form. If I don't feel like lifting weights, I go run hill repeats or stairs. It's not a very satisfying description of a program but it works for me. With a powerlifting competition coming up, I gave myself the following rules, which in itself is a huge departure from my normal ""do what you want"": * Squat at least twice a week * Bench at least twice a week * Deadlift at least once a week (I hate deadlifts) For the main lifts, I don't have rules except that it has to get heavy once every couple of weeks. But, if the day has rolled around that I ""have"" to do heavy deadlifts, if it feels terrible then singles or doubles is fine. Otherwise I work in pauses (for squats and deads), board work, pin work, etc. honestly just as I feel like it. Accessory: Each ""session"" is a couple of exercises from the category. * Shoulder/Chest Accessory at least once a week (ex. shoulder press, OHP, DB flat/incline press, flys, rear delt work) * Back Accessory at least once a week (ex. pullups, rows, rear delt flys, face pulls) * Leg Accessory at least once a week (ex. step-ups, lunges, SLDL) Could I get better powerlifting results on a strict set program? Maybe, but I am also setting PRs. I am balancing powerlifting with the rest of my life, which pulls me in a lot of directions. If I can get good results and still love the gym and not have it stress me out, I'd much rather take that than a few extra kilos.",3.824815541601257,6.052013750000004,4.2322448979591885,84.85973312401885,73.91496598639455,7.448246991104134,27.80429094714809,8.324003586134276,1.9398468341182635,2447,97,473,43,52,768,266,588,0.05,0.823,0.127,0.9904,7,0,0,0,0,0,134.0,0,11,0,12,15,26,4,1,42,0,39,13,5,7,0,86,74,36,2,19,24,3,11,5,0,3,3,0,1,1,22,22,1,1,14,10,0,14,10,7,0,5,5,11,56,19,60,61,31,78,0,0,0,5,23,28,1,24,37,303,78,20,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0540881103619051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06020996288692083,0.0,0.0,0.0,0.05200754907879376,0.056472843933210164,0.041229992428302296,0.0,0.0,0.0,0.0,0.05981813155325065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058262021805270826,0.0,0.0,0.0,0.05400146860644963,0.14967485902504832,0.0,0.08723864535432882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07543149662678858,0.0,0.0,0.05698585265649352,0.0,0.0,0.06616052836281412,0.0,0.0,0.2735884568758713,0.1932753497910497,0.0,0.0,0.0,0.1150614976321109,0.0,0.0,0.0,0.0,0.10601032146989346,0.0,0.07687766279162278,0.17018842543833745,0.10818862684273486,0.07456841260801479,0.0,0.06696981014681674,0.0,0.0,0.0,0.20032825514008126,0.0,0.0,0.0,0.0,0.0453346712843774,0.14292130563636585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06711782899943983,0.0,0.07482869492316688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047772976346096216,0.1652165222274575,0.0,0.0,0.0,0.0,0.0,0.0,0.23000524194179103,0.2441748325468201,0.0,0.0902944853792206,0.0,0.06794898254842828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797207243920807,0.0,0.04971989813310845,0.050150889839204967,0.0,0.06532281809723774,0.07193115540093817,0.0,0.06626846080229605,0.0,0.0,0.07097211312597643,0.3601481700266357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07066473526472063,0.0,0.0,0.0,0.0,0.06880965127545005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06954059139480051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054013823081323804,0.0,0.07747627318534407,0.0,0.0,0.0,0.0,0.0,0.0,0.10170700516850892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039438822515871504,0.0,0.06411057575197578,0.0,0.0,0.0,0.0,0.06607008676281509,0.0,0.0,0.05841538355235116,0.0,0.05580639711895732,0.0797863780894867,0.05368593698533133,0.3797720074058122,0.08236185664067787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446763089113245,0.0,0.0,0.0,0.0,0.0,0.1306651949258041 fitness,BadgerDeluxe,2019/04/15,"Left ankle pain when running Howdy y'all! I haven't really ever been fit, but this year I've been doing a lot more to get in shape. Mainly starting off with C25K, and once I got past the initial shin splints and discomfort, I've been doing a lot better. Recently, though, I'm running into a new issue. The past several runs, around the 15 to 20 minute mark, I start getting a pretty decent pain in my left ankle. I'm not experienced enough to know if this is something like ankle weakness that will go away as I work it out, but I'm inclined to believe it might be something else as sometimes it gets worse on consecutive runs. It's definitely been majorly slowing my progress as I don't want to push too hard and do permanent damage to. I went to the chiropractor and he adjusted me, he said he wasn't sure it would fix the issue though (which it didn't). We don't make a ton of money and my doctor is through Medical, should I make an appointment with her to see if it's something else? I'm kind of at a loss for what to do but really want to continue this new hobby. Thanks in advance.",5.268806484994826,5.097301461883409,6.339461883408076,80.16465332873406,68.01345291479821,9.552121421179717,30.60676095205244,9.265573868473778,2.4440647809589504,858,30,177,15,13,288,134,223,0.138,0.7559999999999999,0.106,-0.6832,0,0,3,0,0,0,23.0,1,1,0,5,7,11,0,1,12,0,20,5,0,2,2,30,40,16,0,6,6,0,1,1,0,4,5,1,0,0,13,11,0,0,2,0,1,8,6,6,0,0,9,4,14,5,29,26,7,34,0,2,1,0,7,14,0,5,13,110,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068975835556735,0.0,0.0,0.11282008916394708,0.0,0.0,0.0,0.0,0.0,0.13529021051558207,0.0,0.10620192089915596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122908031900805,0.0,0.0,0.0,0.0,0.0,0.0,0.2006245995952057,0.0,0.0,0.12407581318911795,0.0,0.0,0.10862017473473873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821216047541206,0.0,0.06824482185171353,0.0,0.09603977666798293,0.0,0.0,0.0,0.0,0.0,0.10756902481239683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506668138037601,0.0,0.0,0.0,0.12504592376911325,0.06599339875937467,0.0,0.0,0.0,0.26093680090822524,0.0,0.0,0.058665530230459284,0.0,0.0,0.0,0.0,0.0,0.0,0.20417721079559445,0.0,0.0,0.16031005223453634,0.0,0.0,0.0,0.0,0.12096901383808903,0.0,0.1273870063526033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319500318827929,0.0,0.0,0.0,0.0,0.0,0.0,0.1278823877375556,0.0,0.0,0.2555493841245464,0.0,0.0,0.0,0.2292618787576184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12216558678949133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385397713741433,0.0,0.11856553953542627,0.0,0.0,0.0,0.114224566570059,0.0,0.0,0.0,0.09568904130586413,0.0,0.0,0.13565739459846904,0.0,0.0,0.0,0.0,0.0,0.0,0.2773327518380635,0.11876321824297473,0.0,0.1699879552131995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131749583547588,0.0,0.0,0.0,0.0,0.1105544875082061,0.0,0.0,0.0,0.0,0.2359580226783003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14165381623708287,0.0,0.0,0.0,0.0,0.11131632638818044,0.0,0.0,0.0,0.0,0.0,0.08742042670320062,0.0,0.12237283776523812,0.08530212496150179,0.0,0.0,0.0773282522397617 fitness,datboi2343,2019/04/15,"Heart rate of 198 after running half a mile? I am 20 years old and use to be in good shape. I got to college and for the first year I basically was not working out and when I did workout I would just lift. I am now trying to get back in shape and am still around the same weight I was when I was in good shape. I was about 220 and am now 235. Anyway, today I lifted chest and triceps and then went on the treadmill and after about half a mile my heart rate was almost 200 bpm and I decided to slow down and walk for the next mile and a half. Is it dangerous to just go right back in to cardio?",3.3183139534883708,3.194495744186046,4.4196802325581395,92.0960319767442,72.17829457364341,7.380232558139538,23.10174418604651,6.6274283507984215,0.33691395348837183,457,9,112,3,8,150,73,129,0.026,0.924,0.051,0.4696,0,0,0,0,0,0,8.0,0,0,0,2,13,3,1,0,7,0,13,6,4,1,0,21,18,14,0,1,3,0,1,0,0,1,1,0,0,0,1,13,1,0,1,1,0,4,1,1,0,4,8,1,12,2,21,8,1,36,0,0,0,0,0,15,0,1,17,82,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991172533918294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701661590126158,0.0,0.0,0.0,0.30580322251773634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913975656835786,0.0,0.0,0.0,0.0,0.10388971889612736,0.0,0.11300973338357224,0.3335680419228744,0.15903667503227656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712709764498598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21147679049155796,0.0,0.0,0.0,0.0,0.20865721695455355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981485386245831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588000343348886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884843739965409,0.0,0.0,0.13500453920973648,0.0,0.0,0.0,0.0,0.17174057277583288,0.0,0.0,0.0,0.0,0.0,0.2421429352025838,0.0,0.18433381500652446,0.0,0.0,0.0,0.0,0.0,0.1447634977416058,0.0,0.0,0.14125570464375728,0.0,0.0,0.2561028055028521 fitness,maldini94,2019/04/15,"What are your best tips to protect your hands when lifting? My ""Gym Hands"" have become progressively worse recently especially around the joint on my middle finger. For exercises that require a heavy grip or working on the wall bar the pain has started to become a limiting factor. &#x200B; What are some good tips apart from the obvious of wearing lifting gloves (which I'd preferably avoid because I think it looks silly)",9.842432432432435,10.092159864864866,8.368243243243242,68.01695945945946,58.45945945945946,10.643243243243244,40.12162162162162,10.125756701596842,4.293605405405407,346,16,52,6,4,105,59,74,0.104,0.778,0.118,0.2732,0,1,0,0,0,0,11.0,0,2,0,5,2,5,0,1,6,0,4,7,4,0,1,9,7,2,0,1,1,0,4,0,0,0,2,0,0,0,5,1,1,4,2,3,0,0,0,2,0,0,0,5,5,3,8,7,2,9,0,0,1,0,2,6,0,2,3,32,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26074545002206057,0.2924175209591843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21423056877697352,0.0,0.0,0.0,0.0,0.0,0.14669872401639053,0.5315606365696622,0.0,0.0,0.2525485635403274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184678987089774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020863793536331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560698197779853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376140051734126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033414189195512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419955732183782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17519692318955524,0.0,0.2452441090368116,0.0,0.0,0.2924175209591843,0.0 fitness,peter_emrys,2019/04/15,"Unconvential strength training? M25, 6' 0"", 250. I was wondering if there was any activity I could do to get stronger BESIDES lifting weights and calisthenics. I know you are supposed to feel great and exhilarated and alive after a workout, but I am a freak and am wired wrong or something, because for the year that I lifted weights consistently I positively dreaded every workout because after every one I would be in a depressive episode for hours, regardless of any combination of eating or time of workout. Experienced the same thing when I tried calisthenics, except then it was rage instead of depression. I know I should do it regardless even if it makes me feel miserable, but I can't force myself to go through that again, especially since last time the only reason I lasted as long as I did was because I wanted to destroy my fat blob of a body, but that didn't work out since I lost enough body weight to move from obese to barely overweight, but looked exactly the same (confirmed by measurements and pictures). Now I just want to get stronger, but that is not enough motivation to push me through feeling like crap every other day for the rest of my life, so I was hoping there might be some other options I could explore to find one I actually enjoy. PS. Again, my goal this time around is to get stronger and more fit. NOT SPECIFICALLY TO LOSE WEIGHT!!! So, in the naive hope that I can have even one reddit post mentioning my weight that doesn't result in only unsolicited weight loss advice I've heard a bajillion times already, please keep the focus on strength training and not weight loss.",10.433568087318086,8.465187881756759,9.395405405405404,68.25666320166324,58.69594594594595,12.350935550935553,41.688149688149686,10.891193690592663,4.4469816008316005,1287,56,227,24,13,404,170,296,0.16399999999999998,0.675,0.16,-0.7564,0,0,1,0,0,0,31.0,0,1,0,9,14,20,3,2,12,0,25,15,4,4,1,52,44,22,0,12,14,0,10,1,0,3,4,1,0,0,13,9,11,1,10,3,0,4,6,13,0,3,9,13,28,7,35,28,7,29,0,7,1,0,3,7,1,10,18,155,41,3,0.0,0.0,0.07833569960891701,0.0,0.0,0.07844267881862019,0.0,0.0,0.0,0.0,0.08858419147771998,0.0,0.0,0.0,0.0,0.10917794371623753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07146074705060597,0.0,0.0,0.0,0.0,0.0,0.14680258474917596,0.0,0.0,0.0,0.0,0.0,0.0,0.17833230557033514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818427726634626,0.0,0.0,0.051769993451178775,0.0,0.13827950167150976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214019066979712,0.0,0.0,0.0,0.16588869470165335,0.0,0.1060402439234686,0.0,0.20290254669962868,0.0,0.0,0.0,0.0,0.0,0.12176661412429148,0.05734765568812465,0.0,0.0,0.07336884616290043,0.0,0.0,0.0,0.0,0.0,0.12581932298382292,0.0,0.045621479828111,0.0,0.0,0.08850220488184522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946009486437046,0.07905357398041406,0.0,0.0,0.0,0.0,0.0,0.0,0.07135108774439766,0.0,0.0,0.0882328190944996,0.13086780627422584,0.0,0.0,0.0,0.0,0.056699795429778474,0.03921774914776386,0.0,0.0,0.0710398326764815,0.06740981793497898,0.0898059067871282,0.08762839175122254,0.0,0.0,0.0,0.05358341934097735,0.0,0.0,0.0,0.0,0.0,0.0,0.08515787107344934,0.0,0.0,0.0,0.08531840041784852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16318691823000506,0.1221037629798788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811658337239874,0.0,0.0,0.07688016017865877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253488913033154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280671929316976,0.0,0.0,0.0,0.0,0.06179873285793744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053330380133717416,0.0,0.0,0.0,0.1872333138669084,0.0,0.0,0.0,0.0,0.05450067598474432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09469519510325684,0.0,0.0,0.6842634782137339,0.0,0.0,0.0,0.0,0.0,0.0,0.0870535679065457,0.058440320088619074,0.0,0.0,0.05702424107256196,0.08776685522467309,0.0,0.05169372860793523 fitness,Artsmom,2019/04/15,Heart rate My resting heart rate is 46-55. When I exercise I average 149 and fluctuate between 140-160- should I be aiming for a higher rate or is this sufficient since my resting is so low?,3.6193859649122793,5.228029184210532,5.18684210526316,80.43622807017546,72.94736842105263,9.27719298245614,31.08771929824561,9.725611199111238,3.17339298245614,151,7,29,4,3,51,29,38,0.081,0.919,0.0,-0.4101,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,1,0,5,3,2,0,0,3,5,4,0,1,1,0,0,0,0,1,1,0,0,0,1,1,0,0,0,1,0,0,0,1,0,0,0,0,5,0,2,3,2,2,0,1,0,0,0,1,0,1,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9441428319698476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295365121499529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PureWaterA,2019/04/15,"This is the workout I made for myself [https://calendar.google.com/calendar/b/2?cid=aW5xdWlyZXB1cmV3YXRlcmFAZ21haWwuY29t](https://calendar.google.com/calendar/b/2?cid=aW5xdWlyZXB1cmV3YXRlcmFAZ21haWwuY29t) &#x200B; Will this workout plan work, or is it with alot of flaws? I assumed if I follow it religiously and eat right I should be able to do that one arm push up by the end 2.",19.049375,22.896463520833343,11.545833333333334,40.782500000000034,38.79166666666667,8.066666666666668,28.5,7.793537801064563,1.5027,331,6,40,2,3,85,40,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,31.0,0,0,0,2,1,0,0,0,3,0,6,2,1,1,0,8,8,3,0,2,2,0,0,0,0,2,0,0,0,0,5,2,1,0,1,2,0,2,0,0,0,1,1,0,5,0,6,4,1,5,0,0,0,0,0,2,0,4,1,29,10,1,0.3232154512593678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502038064015358,0.39274215097422827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307300974641991,0.0,0.0,0.28627295438724193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058342750042816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21901915465497326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760242293562781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353046979942653,0.0,0.0,0.0,0.0,0.39274215097422827,0.0 fitness,FinanceDumbass,2019/04/15,Tricep excercises My elbow has been injured for a little while now and everytime I try to a set of triceps I stop right after: I was wondering if there are some small excercises I could do that wouldnt put a lot of pressure on my elbow. It's also only my right elbow that hurts while trying to do tricep workouts.,3.560476190476192,5.183741238095241,5.619238095238099,77.2174285714286,73.12698412698413,7.5796825396825405,25.29841269841269,8.238735603445708,1.771561269841269,250,8,45,4,5,87,46,63,0.16899999999999998,0.831,0.0,-0.8481,0,0,0,0,0,0,3.0,0,0,0,0,3,2,0,1,3,0,8,7,6,0,0,8,9,5,0,3,1,0,0,0,0,1,1,0,0,0,3,1,0,1,1,1,0,1,1,2,0,0,2,0,7,0,7,5,2,12,0,1,0,0,0,5,0,4,5,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22732524373471302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269610997843192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043097224141633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849064869831206,0.0,0.0,0.0,0.0,0.0,0.24167047681473874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21619503518465374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857631122300653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855185788969138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376568320318501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38599221758795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082714032262329,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DerWaffleHaus,2019/04/15,"Workout Alternatives During Lower Back Pain Hey everyone, I’ve been in a recent gym funk because I messed up a disc doing deadlifts and can’t do the same routines I’m used to. I’m slowly recovering but also feel like I’m missing out severely on gains. Most motions that require me to lean forward cause pain (including setting down weights nicely - I’ve become *that* guy) and even squats, my favorite exercise, are a no-go because having the bar on my shoulders compresses my spine. I know the most important thing is to take it easy and recover and I definitely don’t want to do anything dangerous. But are there any effective workouts I can do in the meantime for legs and back as deadlift/squat alternatives? Thanks!!",5.621417910447762,7.397411888059704,6.279283582089557,73.9101194029851,68.17910447761193,9.240597014925372,35.78805970149253,9.642632912329526,3.8037635820895517,579,30,96,13,10,189,95,134,0.134,0.647,0.22,0.9374,1,0,0,0,0,0,17.0,0,0,0,3,5,8,1,0,7,0,12,8,3,3,0,18,22,9,0,1,2,0,2,1,0,0,3,0,0,1,4,6,2,1,3,5,0,2,2,5,0,0,1,2,8,3,13,21,3,13,0,1,0,0,2,8,0,2,5,59,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647303486981962,0.0,0.0,0.0,0.14156236521215518,0.0,0.0,0.0,0.0,0.0,0.0,0.17130572110425935,0.0,0.0,0.0,0.0,0.32013891679180273,0.0,0.2537963305160441,0.2299068037447272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21384736923868025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749395918735846,0.0,0.0,0.19891483147335606,0.0,0.0,0.0,0.0,0.1052567292902578,0.14871629749106252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830749635167398,0.0,0.0,0.0,0.0,0.20612048498644472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144044862469408,0.0,0.0,0.0,0.0,0.0,0.0,0.10170107878352994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430139461083257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055422192543902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351722267135349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15651752025198454,0.0,0.0,0.19165446216502766,0.0,0.0,0.13829853342932225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979156820190165,0.0,0.0,0.12278373576887425,0.0,0.0,0.25349431031599673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JusticeFarts,2019/04/15,"[27M] Should I be eating more calories? 27 Male, 6ft 9in 266 lbs - Down 50 Lbs in the last 21 weeks. I do 60 minutes of cardio on the treadmill everyday, Monday-Friday. Machine says I burn around 1,200 calories a session but I always take 15% off that number because I think they over estimate. Then Monday, Wednesday, and Friday I do strength training along with the cardio. No idea how many calories I burn doing my strength training. I spend about an 60 minutes to 90 minutes for strength training. &nbsp; I use MyFitnessPal to track my calories, protein, carbs and sodium and my cardio burns. Using the calculator on the app it shows I should eat 1910 calories if I don't exercise to lose 2 lbs a week. To maintain my weight I can eat up to 2,880 calories. Most days, I don't eat more then 1,900. Protein and carbs are my 2 important statistics I watch, I eat loads of grilled chicken, Greek yogurt, oatmeal and other healthy foods and I don't feel hungry most of the time. I eat healthy snacks, fruits and veggies but they are not very calorie dense. &nbsp; My questions is, should I be eating more to maintain a healthy weight loss? I have a tight budget for food so finding something healthy to fill in the calorie gap is not easy. Everything is more processed so it has a ton of sodium, and unhealthy fats in it. I don't feel like stuffing my face with 10 cups of broccoli just to up my calories. I can't afford it, lol. I was going to start taking a protein supplement on my strength training days to help with the gains.(O.N. Gold Standard 100% Whey)",3.1162137931034515,5.524879380000005,3.5484827586206933,88.04700000000004,76.86666666666667,5.604597701149426,29.67816091954023,6.647476241863616,1.5755885057471262,1234,58,229,11,29,384,161,300,0.063,0.799,0.138,0.9742,1,0,1,0,0,0,52.0,0,0,2,6,6,7,0,0,15,1,22,19,2,3,0,35,31,16,0,4,6,0,5,1,0,3,5,1,0,1,6,13,14,1,6,2,2,2,8,2,0,0,1,8,33,5,34,25,7,26,0,2,1,0,6,12,0,4,13,137,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08677980926771584,0.226002006643535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928425374707124,0.0,0.0,0.0,0.0,0.0,0.063575809274803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345202157891195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7470216631373995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373147632620704,0.0,0.0,0.0,0.10546695821236816,0.0745066640334972,0.0,0.0,0.09532155946030306,0.0,0.2522220848181696,0.0,0.0,0.0,0.0,0.0,0.05927189576413513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06990514053873532,0.0,0.0,0.0,0.0,0.0,0.0,0.11773366627548125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501239987821896,0.0,0.0,0.0,0.0,0.0,0.05095210300824009,0.0,0.0,0.0,0.0,0.11667675766208704,0.0,0.0,0.0,0.0,0.0,0.10573634087277642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683159577906573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293767237713971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08028954926741068,0.0,0.0,0.07381884873586385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683013218469266,0.0,0.0,0.0,0.0,0.0,0.0,0.0668264956787006,0.0,0.0,0.060813861720980585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801506653146704,0.0,0.08605232867113667,0.0,0.0,0.16731448768048585,0.2540006136752041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sugarbritchz,2019/04/15,"T and weight gain, It makes me fat! Me 36F 140lbs 5'5"" I have attempted to take T twice as a female to gain muscle mass. I also love the way it makes me feel as I am typically a bit too emotional. One problem. It makes me gain FAT and fast! ie. 5-10 lbs in 1-2 weeks. I HAVE taken AI, and they don't help. YES, I do get bloated, likely from the excess estrogen? , but there is absolutely belly fat that is being added because I can grab it. I know there are links between Test and Cortisol and insulin resistance. Does anyone know what causes the undesired fat gain, and how I can counteract it? HELP!",0.6861592505854794,2.973864360655739,2.9938173302107742,89.11950819672133,85.72131147540983,6.436533957845433,20.18969555035129,7.7094869923839395,0.8711269320843087,460,14,98,9,14,157,82,122,0.044,0.7859999999999999,0.17,0.9486,0,0,0,0,0,0,22.0,0,0,1,5,5,3,0,0,5,1,11,8,4,5,0,17,21,11,0,1,1,0,3,1,0,0,6,0,0,0,7,6,5,0,4,0,0,0,1,1,0,2,1,3,13,2,7,19,1,5,0,0,0,1,4,2,0,0,3,57,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311710592539632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601097861621773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13958551778348344,0.0,0.0,0.0,0.0,0.0,0.24998942487757625,0.0,0.0,0.0,0.0,0.0,0.0,0.2352279538567241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20038400124604314,0.0,0.0,0.0,0.0,0.0,0.0,0.25757432829370336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578035843388833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963382917181813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30696409055995577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516854269257944,0.0,0.0,0.0,0.0,0.0,0.0,0.11186921191707658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666551473428607,0.0,0.4585424985186201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516436931642036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21910518822781894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721662331534695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18175553451338594,0.18367583253725914,0.2788388192112855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BehindTheRedCurtain,2019/04/15,"Boosting metabolism I have noticed my metabolism slowing down. I already have a naturally slow one, but have managed to keep in decent shape by eating strict and adding a TON of cardio. With the slow down I am pretty demoralized. I spent 4 months trying to cut fat. When I did it a year before I lost 15 over 4 months. This past time, I could only lose 3 with a similar routine. Does any one have have any suggestions. I'm not normally a supplements person, especially for fat loss, but does anyone have suggestions for metabolism boosters that wont lead to massive muscle loss?",5.424722222222222,7.105798509259259,6.500925925925928,72.4991666666667,68.53703703703704,9.474074074074073,31.092592592592588,9.827888789773867,3.2428481481481484,461,19,79,11,8,154,75,108,0.17800000000000002,0.767,0.055,-0.9223,0,0,0,0,0,0,12.0,0,0,0,5,1,5,1,0,6,0,10,4,2,1,0,10,14,4,0,2,3,0,0,0,0,1,3,0,0,1,3,3,3,1,0,0,1,1,2,5,0,2,3,0,8,0,13,9,1,15,0,4,0,0,3,5,0,0,9,48,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22809793352297816,0.0,0.0,0.0,0.0,0.2811253670947065,0.0,0.0,0.0,0.0,0.14452903010274645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17588596967803966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503265575293932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36176808479230455,0.0,0.0,0.0,0.0,0.21150509406270845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372392858840028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312437627367549,0.22563681784489775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32997098637541616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20252153063771103,0.0,0.2353286427924138,0.0,0.0,0.2801297327458953,0.15720421187167974,0.0,0.0,0.0,0.0,0.1973179707699787,0.0,0.18048194783587404,0.0,0.0,0.0,0.0,0.0,0.21028760484608144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052808539332452,0.0,0.0,0.0,0.0,0.14033532801224766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310764003003095 fitness,b00p24,2019/04/15,"Online workout/motivation buddy I would like to start working out and getting active. I was into a good routine years ago but stopped and never got back into it and I can definitely tell. I'm not overweight and I'm not too focused on fat loss or anything, but I want to get back into being fit (maybe fit enough so I won't feel like dying after walking up a flight of stairs lol). &#x200B; Does anyone know any communities (or if you want to yourself.. please message me) where you could find an online buddy to chat about fitness? I feel like it would keep me a bit more accountable but no one that I know in person is interested.",3.7999193548387113,5.5696197983870945,4.852451612903226,82.35867741935486,72.79032258064517,6.572903225806452,26.916129032258066,7.1686216300943375,1.4087638709677417,501,18,93,5,10,164,88,124,0.08,0.657,0.263,0.9703,0,0,0,0,0,0,17.0,0,2,0,2,6,6,0,0,4,1,8,2,1,0,1,29,21,11,1,6,8,0,2,3,0,3,2,0,0,1,3,8,2,2,5,1,1,1,5,1,0,1,2,2,11,5,14,14,3,21,0,1,0,0,6,12,0,3,11,62,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15096905210882688,0.0,0.0,0.0,0.0,0.0,0.0,0.18453021861476526,0.2069446238268804,0.1158162665956528,0.0,0.0,0.0,0.0,0.11908432778000985,0.0,0.14015016657172874,0.0,0.0,0.0,0.0,0.26191490993553496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859338103387584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597823813054907,0.0,0.0,0.0,0.0,0.0,0.0,0.1767543213705673,0.0,0.0,0.0,0.1490389479508952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759751890977787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222715094082405,0.2433382111344435,0.0,0.0,0.15565975246984154,0.0,0.0,0.0,0.0,0.0,0.17795931739292953,0.0,0.0,0.14284748692034338,0.13621202574184696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137886497611264,0.0,0.0,0.187195240190529,0.0,0.0,0.0,0.0,0.0,0.0,0.2496137847613631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17109873431470304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135314757877606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540609139742936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870764315779794,0.0,0.1869486338354256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120545905741487,0.0,0.0,0.14238632668809242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488579665529553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20090585310730746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398730844226673,0.0,0.0,0.2419658946367344,0.0,0.2069446238268804,0.109673702397997 fitness,lerops,2019/04/15,"Exercising while on crutches I am currently on crutches after hurting myself while skiing (likely torn ACL but not confirmed by an MRI yet). I am looking for ways to generally keep active and exercising during this time. Any programs I could follow would be helpful. Also, my knee does not have full range of motion. My other question is how to exercise that leg so that the muscles don’t atrophy too badly. P.S. I am guessing “get a PT” might be most of the comments. That will take a few days, so I wanted advice until then.",3.8615151515151496,6.2166959595959606,5.267676767676768,76.88818181818183,74.25252525252526,6.824242424242425,28.171717171717173,7.793537801064563,2.118038383838384,416,17,68,6,9,139,79,99,0.07400000000000001,0.8540000000000001,0.07200000000000001,0.1901,1,0,0,0,0,1,13.0,0,0,0,0,6,3,0,0,5,0,12,6,2,1,0,14,19,10,0,3,3,0,0,1,0,3,4,1,0,0,5,1,0,1,1,4,0,2,3,2,0,0,0,2,8,1,10,13,3,15,0,1,1,0,3,3,0,4,10,56,13,1,0.0,0.0,0.0,0.0,0.0,0.25971126529857924,0.0,0.0,0.0,0.0,0.0,0.21253936232738252,0.0,0.0,0.0,0.180735425741927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22191017874478988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21219890333681668,0.0,0.0,0.17140223544371433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325806080770783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885593940808785,0.0,0.0,0.0,0.0,0.0,0.2927800116064774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781427020029415,0.0,0.0,0.0,0.0,0.0,0.28451655121684416,0.0,0.0,0.0,0.0,0.23623213227298376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984374586287478,0.0,0.0,0.0,0.2231832131832364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819442015456636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29772769199806765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998289631316795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549749498065272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567603841961402,0.21095902105773745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879821577601225,0.0,0.0,0.0 fitness,ugh_finethen,2019/04/15,"Do I have this science correct? Sorry if this is the wrong place, I’ve tried posting in r/loseit but it said I had too little content. So I’ve been following a 1,500 cal per day diet for a couple months now, I’ve also been going to the gym every day and burning 500 cal on the treadmill at an incline for an hour. So if I ate my 1,500 cal for the day and then go to the gym at night, would this mean that it would bring me down to 1,000 calories for the day? Or is there some formula I’m missing out on? Thanks in advance",1.7287512291052138,2.916489230088498,3.404011799410032,93.02031465093414,77.05309734513273,5.730186823992135,23.17502458210423,5.82211442006289,0.2528729596853494,405,12,93,2,9,135,74,113,0.06,0.905,0.035,-0.1754,0,0,0,0,0,0,12.0,0,0,0,1,6,3,0,0,10,0,9,2,0,0,1,12,19,10,0,4,4,0,0,0,0,2,0,1,0,0,6,3,2,0,1,2,0,5,0,2,0,0,5,1,5,1,15,12,1,25,0,1,0,0,1,10,0,4,9,59,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361930467256489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22638705805010856,0.0,0.5278027425230616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723851235593488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23255886823653102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014907206452536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050639010917861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228704138453053,0.0,0.0,0.0,0.0,0.0,0.0,0.1633105251630461,0.0,0.0,0.0,0.0,0.0,0.0,0.19200413020972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137644441915612,0.0,0.0,0.0,0.1959511518297499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19462235526133356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290340110277243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836906446355212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891061373822636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29068528719032616,0.2236990184955885,0.0,0.0 fitness,Aertsch,2019/04/15,"Exhausted... Hey, I'm 24, from Germany and I've been going to the gym since I was 14, sometimes more regularly sometimes not so, but in the past few years I did pretty well. I even managed to pull through a 4-6 days a week workout plan for two years straight with only short recovery breaks (1-2 weeks) and made amazing progress and results. These days I work the same job as in the past (retail), but I do much more hours now and have a higher position with a lot more responsibility and pressure. Point is, work is always very exhausting physically and often also mentally. I want to get even stronger and fitter so I need to get back on track with my workout, but I'm just so damn exhausted and often tired and unmotivated. Running is a new hobby of mine and it is kinda easier and currently makes more fun but I need and want to hit the Gym more. Now my question is, what is your trick, how do you bring yourself several times a week to do your hard workout stuff (whatever it is) after all that already hard work itself, I feel like I can't handle it anymore and can barely bring myself to go to the gym like two days a week. Do I need to eat even more or even healthier? Do I have a lack of minerals? Shouldn't be a excuse but I feel like my new girlfriend (6 month) is also ""hindering"" me, because ""Looking good for girls"" always was a big motivation for me as stupid as it sounds and since I'm settled now that kind of motivation is no more. What should I do? Is it even possible to give 100 percent in career AND body building AND private stuff? I don't want to do half shit but I feel like it's all a little too much, but not giving it all I got, not getting every possible inch out of something is not fun for me, it's frustrating. Please help me guys!",4.165149812734081,4.8981301404494415,5.342752808988767,83.17748127340825,70.62921348314606,8.405243445692884,28.59737827715356,8.59863814320734,1.959094007490637,1374,49,286,22,24,457,181,356,0.124,0.701,0.175,0.9685,2,0,1,0,0,0,45.0,0,3,0,7,20,19,5,1,17,0,30,7,2,6,3,60,56,33,0,9,13,0,5,4,1,2,4,1,0,2,16,20,1,0,6,6,1,6,8,9,1,3,6,7,29,10,33,46,17,40,0,0,1,0,12,11,2,6,26,193,45,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987436267498727,0.14311456864918465,0.1489093905022665,0.0,0.0,0.0,0.0,0.0,0.0,0.08874031523709475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06880475120235564,0.0,0.05454629993823471,0.0,0.0,0.0,0.0,0.0,0.0,0.09939233132308006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731219811879958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156058426860278,0.0,0.0,0.0,0.0,0.0,0.29550414390467106,0.0,0.07539092850047209,0.0,0.0,0.0,0.0,0.0,0.13573163444979822,0.19177402018754008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024913542007147,0.1716751244386743,0.10170732047730796,0.07505174714837796,0.07156549082481313,0.0,0.0,0.08859946693968665,0.0,0.0,0.16031336859224632,0.0,0.0,0.0,0.0,0.0,0.05997669249586006,0.0,0.0,0.0,0.08811997346421307,0.0,0.0,0.0,0.0,0.0,0.08879529236327198,0.0,0.0,0.09317985964415622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17486202534414574,0.08968266858547205,0.0,0.0,0.07514083258436219,0.0,0.0,0.07607286695565232,0.0,0.0846683296242422,0.05972872892019492,0.0,0.0,0.0,0.0,0.0,0.09017499653073167,0.0,0.0,0.0,0.07142224266064892,0.0,0.13155648675818496,0.1990453054845212,0.0,0.1728410712147876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06805372491023161,0.0,0.0,0.0,0.0,0.17083795329334098,0.0,0.0,0.0,0.09822239017880044,0.08458771239933974,0.20175096371576132,0.0,0.09103353301951067,0.0,0.0,0.0,0.0,0.10023830350443087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010871574807744,0.09185014035004256,0.14803789368059153,0.0,0.0,0.0,0.0,0.06888623025332975,0.17699641336892746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20486684414043796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05217662472052294,0.10284432785542698,0.0,0.0,0.0,0.0,0.0,0.17481830857848146,0.0,0.0,0.0,0.0,0.07383053686018408,0.1583332225135364,0.0,0.2871024791704513,0.0,0.08045344674154056,0.0,0.0,0.0,0.0,0.0,0.0,0.1954279558590904,0.0,0.0,0.0,0.0,0.0,0.1152446313009472 fitness,tb006,2019/04/15,"Best way to find an elite level personal trainer? Best way/place to find an elite level personal trainer? Not some guy at planet fitness who got a degree from the university of phoenix but someone who works with real athletes (ie; jeff cavalary/athlean-x) F#cked up my back and need someone to look at how i work out, my form/posture, and see how i can improve. Been working out for years, im very satisfied with how i look, but as im getting older i dont want to cause permanent injury. thanks",4.435684830633285,5.704669505154643,5.2637702503681885,82.00505154639177,70.44329896907217,7.604712812960236,32.413843888070694,7.957251820313856,2.385213254786452,390,18,73,5,7,127,69,97,0.05,0.763,0.188,0.9315,0,0,0,0,0,0,16.0,0,0,0,7,4,3,0,0,4,0,3,0,0,4,0,19,11,8,0,2,3,0,0,0,0,0,0,0,0,3,2,6,0,0,2,0,0,0,2,0,0,0,2,3,6,3,15,9,3,12,0,0,3,0,5,8,0,1,3,42,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452456538261812,0.0,0.0,0.0,0.0,0.0,0.3398994517149844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636059732769587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897965912383164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960268742034393,0.0,0.0,0.0,0.0,0.0,0.08460880161269264,0.0,0.0,0.0,0.1295210212321572,0.0,0.0,0.16034953867282342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498535675472078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27198352894372274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200790629705906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828056583392832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843271718329162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904801302805752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744284262135532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909582904761412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362035838834666,0.09551847982678488,0.25708644566690125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536904187822066,0.0,0.0,0.0,0.0,0.0,0.1042863128973802 fitness,emosoundlogic,2019/04/15,"My body makes no sense... Anyone got a clue? (Sort of Venting) So, I use to be over 400 lbs in 2014, lost down to 200 by late 2015 (starved myself like an idiot). Found out I had high estrogen and low testosterone, got on TRT, built up 40 lbs of muscle over the last 4 years doing powerlifting, and now I'm doing a lot of BJJ. So, I was power lifting 3 times a week, BJJ 3 times a week, eating 3500 calories a day, and my body was just broken down. My knees were constantly swollen, I was having a hard time even standing straight. My back was constantly locked, partially due to my spinal stenosis in my cervical spine which doesn't help, but mostly due to the constant beating. Needless to say I needed a break. So, for almost 2 weeks now I haven't touched a bar, but I've still been doing 3 days a week BJJ. My knees are still swollen but not nearly as much and I'm feeling mostly recovered in my back. I just got my test results back from last wednesday from my TRT clinic, my free testosterone dropped from 25 to 14, I'm taking 190mg a week, and somehow... my cortisol levels are LOW... Not to mention, I've been eating 240 g of protein a day which is recommended for someone lifting and my size, I'm 6'2'' 240 btw. Now my kidneys are saying that's too much protein and are freaking out, we had this problem before when I was using creatine, bcaa's and protein shakes, so I cut all that out, but it seems like anything more than 200g a day and my body starts having trouble... I'm eating ~ 250-300 grams of carbs a day, trying to retain as much of my physique as possible, so at this point I guess I'm down to just increasing fats? I don't know how I'm going to get any stronger at 240, maintaining that weight, eating 200g of protein a day, and having to now get cortisol shots? Feels like I'm fighting my own body that just doesn't want to get stronger, or recover! Any suggestions? I've been soaking in epsom salt baths, icing, getting massages, constant chiropractic... I'm working my ass off to get my body sorted, but it's just falling apart regardless. I feel like I'm completely regressing back into a lazy slob!",4.735015649452269,5.139424035211267,5.4102816901408435,84.37548513302035,69.21126760563381,8.189045383411582,30.331768388106426,8.045849151850463,1.956964632237872,1653,62,339,20,27,536,218,426,0.1,0.8290000000000001,0.071,-0.8946,2,0,0,0,2,0,70.0,1,0,0,4,25,15,3,1,18,0,27,23,12,5,1,53,61,26,0,4,13,0,6,4,0,0,6,2,1,0,10,15,7,1,6,2,1,4,7,10,0,0,16,9,33,6,49,44,10,70,0,3,0,1,7,26,1,10,41,190,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657803916336754,0.0,0.0,0.0,0.0,0.0,0.0,0.10401039388732904,0.0,0.0,0.0,0.0,0.053472660630003145,0.0,0.06293189401188763,0.0,0.0,0.0,0.0,0.2352162934285246,0.0,0.0,0.0,0.06507405992752258,0.0,0.0,0.0,0.0,0.4247289496817905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08018192647020267,0.33056652240675705,0.0,0.0,0.0,0.0,0.2959178691474505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130095070392971,0.0,0.0,0.0,0.0,0.0,0.050510602979730236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160032243354145,0.10926661656386666,0.0,0.0,0.0,0.0,0.0,0.0838502041753207,0.0,0.0,0.19977352104800933,0.0,0.04346214926869833,0.0,0.18349062959000986,0.0,0.08424514509128188,0.0,0.0,0.0,0.06850601827700893,0.0,0.0,0.0,0.0,0.0,0.05125916108426977,0.08079937518498367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04202831613892852,0.12467364391044587,0.08626642520238388,0.0,0.0,0.0,0.0,0.14944606565718724,0.0,0.0,0.0,0.0,0.0,0.08348081335408325,0.0650157782823914,0.0,0.0,0.05104723868009705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865239309963315,0.05670477954194745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07229300241801309,0.08621336654006649,0.0,0.0,0.0,0.07317564811754664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163098380378733,0.0,0.0,0.0,0.0696193981882695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06479648917769443,0.0,0.0,0.0,0.05412895574267941,0.0,0.12214506820773785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05749921212208979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377846793906095,0.0,0.0,0.0,0.0,0.051921080241556894,0.0,0.0,0.0,0.0,0.13209861108406154,0.0,0.0,0.045106567346268764,0.0,0.3067156510111657,0.09312518558392853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05567425529754546,0.0,0.0,0.0,0.0,0.0,0.049246989739891785 fitness,MarketSandwhichIsBae,2019/04/15,"Is Whey Protein a good substitute for chalk when deadlifting? For lifts, people use chalk for better grip, is it ok to substitute it with whey protein for maximum gains",7.421999999999998,8.8820352,6.780000000000001,73.17000000000002,63.66666666666666,11.333333333333336,35.0,11.20814326018867,4.409000000000002,136,6,22,4,2,42,21,30,0.0,0.706,0.294,0.8555,0,0,0,0,0,0,3.0,0,0,0,2,1,3,0,0,1,1,2,0,0,1,0,2,3,1,0,0,0,0,1,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,1,0,3,6,3,0,1,0,0,0,0,0,0,0,0,1,12,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370209962963847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092923913080797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209575470149899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5244277388770151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,american-coffee,2019/04/15,"What’s the best way to train for longer distance running? I’ve been running a few times a week for about a year now, and with this weather I want to start training for longer runs. I’ve recently worked my way up to a 5k and can consistently run it at ~27 minutes. Should I try to trim down my time or push myself to go for 4 miles, or start with adding .5 miles at a time for a few weeks?",6.003571428571429,3.9297422142857137,6.085714285714285,88.83428571428574,67.33333333333334,9.352380952380953,30.523809523809533,7.1686216300943375,1.4125095238095233,302,8,75,2,4,96,55,84,0.0,0.923,0.077,0.7059,0,0,0,0,0,0,8.0,0,0,0,2,3,1,0,0,7,0,3,0,0,0,0,8,7,4,0,2,2,0,0,0,0,1,0,0,0,0,3,4,0,0,0,0,0,6,0,0,0,0,1,0,5,1,17,5,3,24,0,0,0,0,0,6,0,2,10,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774123080621057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502325643196768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610074224101131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742075328532215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624226511438861,0.0,0.0,0.0,0.0,0.1794719579722802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559167090010573,0.4196473039547073,0.4240809950148747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924452950595902,0.0,0.0,0.0,0.0,0.0,0.1702286168111156 fitness,4111111111,2019/04/15,"Weightlifting elbow support for Ulnar nerve irritation? I get quite bad ulnar nerve irritation doing certain movements, mainly skull crushers (Ulnar nerve is that nerve that rubs over your funny bone during certain movements) Does anyone have any suggestions to help or can recommend an elbow support that helps with this I'm reluctant to move away from skull crushers because they have help my tricep strength and size more than anything at the moment (rope pull down and kickbacks don't cause any issue and I already do those) Thanks for reading and any suggestions",8.388392857142861,10.706063791666672,6.5981547619047625,72.18375000000003,62.125,7.985714285714287,35.589285714285715,8.418075326091056,3.3186535714285714,468,21,63,6,7,137,69,96,0.105,0.65,0.246,0.9288,0,0,0,0,0,0,6.0,0,1,1,2,0,7,0,0,2,0,7,6,6,1,2,9,12,5,0,0,1,0,2,0,0,0,0,0,0,0,5,5,0,0,0,2,0,4,1,1,0,0,0,2,5,6,11,12,2,9,0,0,0,0,7,4,0,1,1,37,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22077402184979972,0.0,0.0,0.0,0.0,0.40814822593239786,0.0,0.0,0.0,0.0,0.13988840125384008,0.0,0.16463444940795632,0.0,0.0,0.0,0.1879653710097265,0.0,0.16704389007527476,0.12195628630184058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20551937007709584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507610398506876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452443601273168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022931723918111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20881334612305225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126348514766042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127911703317776,0.20011671066450573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540572691980062,0.0,0.0,0.0,0.0,0.0,0.1841907360228425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ksk1222,2019/04/15,"Exercises I can do at the gym that will improve lung capacity and breathing function I'm trying to improve my breathing and lung capacity. While doing weights and calisthenics I practice the farinelli exercise, inhaling into back for 10 counts, sustaining for 10, exhaling for 10 abd immediatly inhaling for another 10. It feels like it does ""something"", though i do not know for sure. Wondering on the communities recommendation to increase breathing power and lung capacity.",8.620000000000001,11.322506384615385,9.44923076923077,50.470769230769264,62.07692307692307,12.892307692307696,46.33333333333334,12.161744961471696,7.288856410256411,390,26,49,15,6,132,52,78,0.024,0.846,0.13,0.8243,1,0,1,0,0,0,10.0,0,0,0,1,2,2,0,0,3,0,5,9,6,0,1,10,9,6,0,0,1,0,2,1,0,1,2,0,0,0,3,5,1,0,3,3,0,1,1,0,0,0,0,4,4,2,10,8,1,6,0,0,0,0,0,3,0,1,3,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433017992932237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25174624963395764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865052333619592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655405541638144,0.2338907779660581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799275179824341,0.0,0.0,0.0,0.0,0.0,0.0,0.15994847127025008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520443692426768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085655495451262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216635464052266,0.0,0.0,0.0,0.0,0.0,0.0,0.22227945245175126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986784397543315,0.0,0.0,0.0,0.0,0.0,0.0,0.3550454936312126,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,karlramos,2019/04/15,"Guess my weight given my max lifts I’m 5’7 and have been working out for a little over a year and a half Max deadlift (conventional): 335lb Max Flat benchpress: 230lb Max OHP: 135x5 (haven’t tried maxing yet) Max squat: 275lb Max front squat: 225lb",0.8288235294117676,3.2001227647058847,1.6073529411764724,98.67808823529413,86.05882352941177,4.184313725490196,16.34313725490196,5.46131890053228,-0.8783098039215691,195,4,44,1,6,60,37,51,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,1,1,0,0,0,3,0,3,1,0,0,0,4,6,2,0,0,0,0,1,0,0,0,0,0,0,0,0,3,1,0,0,0,0,1,1,0,0,1,2,1,2,0,3,4,0,6,1,0,0,0,0,3,0,1,2,15,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874871829971889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435226705885492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004429646088517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5388718167344897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221608301707987,0.0,0.0,0.0,0.0,0.0,0.2849692557758526 fitness,Red-Player,2019/04/15,"Workout routine help Hi guys I need help, I’ve been working out for 4 months and have not seen any change in physical appearance besides a little more muscle on my arm and I have almost doubled my strength but I want more definition in my abs and over all body. What am I doing wrong? I workout 3 days a week for 1 hour and a half, I eat around 2k calories a day I drink 30 grams of whey after every workout and I do full body workout every time including 2 mile run at the end of every workout",2.7957524271844685,4.107582398058252,4.3244538834951465,86.99017597087378,74.53398058252428,6.703398058252428,27.43810679611651,7.1686216300943375,1.3464378640776695,389,15,81,4,8,130,73,103,0.045,0.878,0.077,-0.0082,0,0,1,0,0,0,4.0,0,0,0,2,1,2,0,0,5,0,6,5,3,0,1,14,10,6,0,2,2,0,0,0,0,0,0,0,0,1,1,7,2,0,0,6,0,2,1,1,0,1,2,1,11,1,12,8,5,20,0,0,1,0,4,10,0,2,8,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872931579078397,0.0,0.0,0.0,0.0,0.0,0.0,0.1281686674661932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677816675027318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41870387356864064,0.0,0.0,0.0,0.0,0.0,0.0,0.1993803214380252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431000566420925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846326006969089,0.0,0.19285578066810916,0.0,0.0,0.16693187141364976,0.0,0.0,0.0,0.0,0.4763919918400282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661872354708095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526600708280239,0.0,0.0,0.0,0.18560875742163074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889002915458837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043801298797424,0.0,0.0,0.1397509568270378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990060595926086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111166748142652,0.0,0.15118233788716046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721119297728854,0.0,0.0,0.0,0.20606654602474694,0.0,0.0 fitness,superslowjp16,2019/04/15,"How to find the best program for me? So I'm somewhat new to lifting, although I'm not a total newbie. I've had 6 months periods in the past of going to the gym every day and making great progress but after several years of losing my progress and staying out of the gym, I started the year off wanting to pick it back up. I'm 5'11 and I've gone from 120lbs (down from 150) to 140lbs. I've maintained a schedule of at least 5 days a week for at least an hour since the first of the year and I've been making steady progress, going from being able to bench just the bar to a 1 rep max of 175. However, my workouts feel disorganized and like I'm not being as efficient as I could be. &#x200B; I've decided I want to get on a program but I'm not sure what program I should try and I'm not having much success in my search for a program. How/where should I be looking to figure out what program would be best for me? Any suggestions for any programs that may work for someone of my build are also welcome.",3.743714285714287,4.290151561904761,4.813333333333336,87.27000000000002,71.47619047619048,7.333333333333332,29.285714285714285,7.1686216300943375,1.4992857142857152,788,30,169,7,14,259,117,210,0.073,0.7909999999999999,0.136,0.9283,1,0,0,0,0,0,20.0,0,0,0,9,5,8,0,0,15,0,14,1,0,4,2,33,31,14,0,6,7,0,1,1,0,4,0,0,0,0,4,8,1,0,4,4,0,3,4,1,0,1,3,2,11,7,38,18,7,30,0,1,1,0,2,10,0,2,17,108,15,8,0.1568358777386161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542159476432935,0.0,0.16993160800445292,0.19057275799468734,0.2133075499873376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059710908001285,0.0,0.0,0.0,0.0,0.0,0.32917915536391257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522068652276394,0.0,0.0,0.20229233286593015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214099127072498,0.0,0.0,0.0,0.0,0.0,0.07930093217550131,0.0,0.0,0.0,0.14334515093160333,0.13340451748482154,0.0,0.0,0.0,0.0,0.08194027295628961,0.0,0.17826688720615266,0.0,0.0,0.1729121088861113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445174739077766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07662208777690464,0.0,0.0,0.0,0.13170263717528075,0.17545923012565867,0.0,0.0,0.0,0.0,0.20937833248215146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518490130941035,0.0,0.1152924159052618,0.0,0.0,0.1514730680261683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971759165098045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717990028688618,0.0,0.12973625876262462,0.0,0.0,0.0,0.13288653025626926,0.0,0.0,0.0,0.1110092414932251,0.16716617799182648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14781595869227288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648126600712436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501172833542304,0.0,0.12580428092760704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417838690000118,0.0,0.0,0.11141170770435063,0.0,0.19057275799468734,0.3029914895922993 fitness,rottenbambi,2019/04/15,"Critique my deadlift? (F/19) http://imgur.com/gallery/8yrNtMo I would highly appreciate any advice on my form! Here I'm doing 225# for 5 I am 5'5 and 140lbs",4.176538461538462,7.230145115384616,3.2303076923076937,81.16469230769233,97.84615384615385,5.156923076923079,20.584615384615386,6.742157984588678,1.0886707692307689,127,4,19,2,5,37,23,26,0.0,0.865,0.135,0.5081,0,0,0,0,0,0,12.0,0,0,0,0,1,0,0,0,0,0,3,0,0,0,0,2,4,1,0,1,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,4,0,2,3,1,2,0,0,0,0,0,2,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.5606146616758634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901368292155782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6061473446858975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40754122752662425,0.0,0.0,0.0 fitness,Redditpitttt,2019/04/15,"Belly fat program to ckeck out to aid with your physic Got this link from my friend and the program seems to be good https://donhealtand.fitness.blog",14.619999999999996,12.414959800000005,10.68,63.02000000000001,51.0,11.6,37.0,8.841846274778883,3.0194,125,3,20,1,1,35,22,25,0.0,0.79,0.21,0.7269,0,0,0,0,0,0,5.0,0,1,0,0,0,2,0,0,1,0,1,1,1,0,0,5,3,1,0,0,0,0,0,0,1,0,1,0,0,0,1,3,1,0,2,0,0,0,0,0,0,0,1,0,2,2,6,1,0,1,0,0,0,0,2,1,0,1,0,12,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4643061931347777,0.0,0.0,0.0,0.0,0.5040632362493463,0.4806488093822855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470984691240851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sassypants911,2019/04/15,"Join the Arizona Fitbit group! Hi all! I started a Fitbit group for Arizona called Arizona Love 1912. Feel free to add me and I will invite you! Randomritz@gmail.com.",2.587701149425285,5.043903000000004,2.5708620689655177,85.23951149425287,105.20689655172414,3.3126436781609194,22.07471264367816,5.46131890053228,0.4686505747126439,133,5,21,1,6,40,24,29,0.0,0.644,0.35600000000000004,0.9037,0,0,0,0,0,0,7.0,0,1,0,0,0,2,0,0,2,0,1,1,0,0,1,4,4,1,0,0,0,0,1,0,0,1,0,0,0,0,0,2,0,0,1,0,1,0,0,0,0,0,0,1,4,3,2,3,1,1,0,0,0,1,6,0,0,0,1,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6315811398919995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31274381426510045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5582411579073423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377937642199904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brulenameofsteven,2019/04/15,"What would you recommend after finishing a German Volume Training cycle? Recently completed this program and looking forward to what I will pursue next. If you have never tried GVT, I cannot recommend it highly enough. Quite the challenge. That being said, I am looking for something new to try now. Anyone out there been in my shoes before or completed a similar high volume plan? What route would you take next with training?",5.593142857142858,8.485031133333337,5.580571428571428,74.13600000000002,71.0,8.019047619047619,30.714285714285715,8.841846274778883,3.180028571428572,345,15,49,7,7,108,60,75,0.0,0.903,0.097,0.7285,0,0,1,0,0,0,9.0,0,3,0,3,2,1,0,0,3,0,8,1,1,0,1,8,12,3,0,3,2,0,0,0,0,3,0,1,0,0,6,3,0,0,0,0,0,1,2,0,0,0,2,3,7,1,7,6,1,13,0,0,2,0,4,5,0,2,9,38,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202995770988202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067510535319007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39595622272132697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951054114987279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990053220831348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171287902629406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563251809191394,0.1823671562347835,0.4016324046407328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008373029366483,0.0,0.0,0.0,0.0,0.18644067514890075,0.0,0.0,0.0,0.17961462827526947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536574931802956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197196203421092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25639786566736783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26826995148461985,0.0,0.0,0.0 fitness,MeddlerX,2019/04/15,"Questions about a 3 year old program I found here. So basically I found a PPL program for beginners through google on this subreddit: https://www.reddit.com/r/fitness/comments/37ylk5 It is easy to understand and follow. The original poster has deleted his account and I have a couple of questions. 1. It has 3 and 3 sets of lat raises on push day wouldn't it be better to do do two different shoulder exercises? 2. On the pull day it has only l set of deadlifts which seems a bit odd. Thanks",3.9768539325842696,7.036816179775285,4.454033707865168,78.98127528089887,78.21348314606742,7.1555056179775285,28.00112359550561,8.238735603445708,2.3313946067415734,396,17,68,8,10,125,64,89,0.055,0.8490000000000001,0.096,0.5258,1,0,0,0,0,0,17.0,0,0,0,1,4,2,0,0,6,0,9,2,1,1,0,11,15,4,0,1,0,0,0,0,0,1,1,0,0,0,6,3,0,0,6,1,1,3,1,0,0,1,2,0,4,2,11,11,1,14,0,0,0,0,3,3,0,3,6,42,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903375939767077,0.2349558497484831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381280709200157,0.0,0.2775879725321828,0.0,0.0,0.0,0.0,0.22485081596563208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719378706090694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258288733043347,0.0,0.0,0.16367848315500896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4821735619403239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592099302083274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19813836677795127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102309286787337,0.22404336307101688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858952223393514 fitness,TeodorDodo,2019/04/15,I need fat loss advice I'm 16 turning 17 next month . I recently started going to the gym (exactly 5th of february) and i need some advice on fat loss. I have some belly fat i also have some fat around my waist and hips . I exercise 6 days per week with a push/pull/legs program and do abdominal exercises everyday with the help of an app i downloaded. I also consume protein shakes and i try to consume as much protein as i can ( one site said that i should consume 74g daily ) . So i need help on losing fat on those areas .,1.7915887850467271,3.744492317757011,4.242813084112154,83.70160280373834,79.09345794392524,7.270654205607477,25.65327102803738,8.238735603445708,1.7942269158878503,406,16,82,8,10,142,69,107,0.075,0.87,0.056,-0.2023,0,0,0,0,0,0,12.0,0,0,0,3,4,4,0,1,4,0,5,9,7,0,1,15,13,9,0,4,0,0,0,0,0,1,7,1,0,0,2,7,6,0,0,3,0,2,0,4,0,1,1,1,13,0,12,11,4,15,0,3,0,0,3,6,0,3,7,48,15,1,0.0,0.0,0.0,0.0,0.0,0.40451979616337547,0.0,0.0,0.0,0.0,0.0,0.331046015376049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842573919322338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348592573357565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763233993711045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774706342421299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315593223925752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521063554324447,0.0,0.15215519687910267,0.4604224145864732,0.0,0.0,0.22012714270794154,0.0,0.0,0.0,0.0,0.0,0.0,0.1402560015651019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436923231719126,0.0,0.0,0.0,0.1968867773313839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650255059865264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405268322815212,0.2251364043715573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16602805121633665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kupcayke,2019/04/15,"Doing arms on off days of GZCLP Hey all. I am getting back in to the gym and currently running the GZCLP program 3-4 days a week. Can I do isolation lifts for bis and tris on days in between, or should I extend my GZCLP days and work in arms at the end? &#x200B; I've been doing arms on my 'off' days, but I don't want to risk injury or reduce my gains by overworking. Any thoughts are appreciated!",2.1468846815834794,3.735614084337353,4.104165232358007,86.75662650602413,76.83132530120481,6.670567986230638,23.9053356282272,7.447530270364453,1.0024540447504309,311,10,66,4,7,106,56,83,0.08,0.7879999999999999,0.132,0.6736,1,1,0,0,0,0,12.0,0,0,0,2,1,1,0,1,4,0,9,3,3,0,1,10,12,6,0,2,3,0,0,0,0,1,0,0,0,0,0,3,0,0,1,1,0,1,1,1,0,0,2,0,7,0,15,9,1,19,0,0,0,0,1,9,0,2,9,43,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24997273588168276,0.2803362732800216,0.15688979961031246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774007181486953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7439399957461053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433939411572652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053575229652885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831569050176738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360779446663991,0.0,0.18506057029883266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679586516429755,0.0,0.0,0.0,0.0,0.2803362732800216,0.0 fitness,lavender203,2019/04/15,"How can I ""feel"" it in my abs? Well I don't have abs I have a stomach but my sister and I workout together and she's legit dying from the ""pain"". I do the workouts and yet I feel nothing so sometimes I double or triple the amount to get there. I am trying to tighten my stomach and do the mind connection. Should I be doing different things with the diff ab workouts? The ab machine where you sit down and crunch forward with the weight on it is the only way I can feel something. Thank you!",-0.008797736916548615,2.336633247524752,1.8275318246110324,94.80952970297031,92.76237623762377,4.0738330975954735,21.075671852899575,5.773587663045528,0.11370381895332347,382,14,80,3,14,125,65,101,0.0,0.94,0.06,0.6654,1,0,1,0,0,0,11.0,0,2,0,0,6,3,0,0,9,0,12,4,2,1,0,15,17,9,1,1,2,1,4,0,0,1,1,0,0,0,3,7,1,0,3,3,0,1,1,1,1,0,0,4,16,2,8,15,3,8,0,0,0,0,4,5,0,1,2,63,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712849685971651,0.2731003555947302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965049075372208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656720655021254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639327102434697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25081391365624045,0.0,0.0,0.0,0.0,0.19880137753056407,0.2781408924696644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20123332683573106,0.2585246497684484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24065582413669526,0.0,0.0,0.17365808843350308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774688870792548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748182847081428,0.0,0.3183066101040213,0.2350239617360821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sunny_xo,2019/04/15,"I keep Hitting My Pecker Doing Drag Curls? Yo, kind of a strange one. Recently tried doing drag curls after barbell curls to get a pump and finish my biceps but I've found whenever I try and do a drag curl I seem to be hitting my Johnson? I've searched online and no one else has this problem so im not sure what im doing wrong? I let the barbell hang and try drag it up keeping it close to my body but it hangs below my dick so when i try and drag up it gets in the way and its painful and i have to lift up my shoulders to navigate my weiner which youre not meant to. Any help? What am i doing wrong? Thanks",-0.2106516290726823,1.817543172932332,1.8860451127819533,97.3330776942356,87.19548872180452,4.4489223057644125,19.392982456140352,5.6839178017228535,-0.3198617543859652,474,14,111,3,15,158,77,133,0.26,0.69,0.05,-0.9826,0,0,0,0,0,0,8.0,0,1,0,0,3,7,0,0,5,0,10,5,4,0,1,19,20,12,0,1,4,0,0,0,0,0,1,0,0,0,9,8,0,2,3,0,0,2,3,4,0,2,2,0,15,3,13,14,0,13,0,0,0,1,2,6,1,1,4,69,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444795858100447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694039864512765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059082748271018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18452934049767028,0.0,0.0,0.175856822057622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280615571987032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635800023265191,0.0,0.0,0.29918080729215824,0.0,0.17525577552813362,0.0,0.0,0.0,0.0,0.0,0.17209542695861352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280852587721797,0.0,0.1790802296889693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610378200080134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661733142182222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321157246874334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861824599297078,0.0,0.0,0.0,0.0,0.1549455740927701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570513710315349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335865904827108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680134309048905,0.0,0.0 fitness,kevinsideways,2019/04/15,"Need Body Fat % Checking Help for Boxing. Hi all! I’m a senior in college looking to lose some weight to get into amateur boxing shape. From what I understand, amateur boxers need to be around 10% BF? My question is: how much BF% does it seem like I look like at the moment? In my old photo, what was my BF%? Was I lean enough to amateur box already then? I’m currently 210 lbs and want to figure out my current BF% currently so that I can find out what my weight at 10% BF would be. At the moment, I’m EYEBALLING around 30% currently which would mean to get 10% BF I’d need to be around the 160s (light heavyweight in boxing). My other photo to me looks around 16-17%? I’ve found different male body fat diagrams and charts on the internet but I feel that they vary too much to give me a reliable result. I also don’t have any calipers at the moment and won’t have access to professional measurements for a couple of months. Current photos and old photo here: https://imgur.com/a/N0XcnYN Thanks a million!",3.342920168067227,5.362351005102042,4.318715486194479,84.63468787515009,74.66326530612245,7.468907563025211,24.284513805522213,8.313332769828598,1.5365951980792325,791,25,153,14,17,256,114,196,0.01,0.926,0.064,0.8420000000000001,6,0,0,0,0,0,36.0,0,0,1,1,9,4,0,0,9,0,13,6,4,2,1,30,32,9,0,6,1,0,3,2,6,3,2,0,0,1,8,11,4,0,8,0,1,0,2,1,0,1,3,7,15,3,29,23,5,29,0,1,3,0,12,16,0,3,15,91,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13898444582518962,0.10071890038839204,0.0,0.0,0.0,0.08564753908462028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484742553452342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797950316976731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935675618839907,0.0,0.0,0.0,0.0,0.0,0.0,0.1315866719040026,0.0,0.0,0.11021611639684918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013579464442152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06368203739953185,0.0,0.0,0.0,0.11511228193970716,0.0,0.0,0.1380931918619348,0.0,0.0,0.13160308167329046,0.12081879518421867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441889004219369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306162173832495,0.0,0.0,0.0,0.31728853757929426,0.1409012599023036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719202056582808,0.0,0.0,0.0,0.0,0.0,0.0,0.10052882542918452,0.0,0.18516947380423016,0.28016189386022744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643180966929655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14108824560708622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11465642816114667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595407447749848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111413619775947,0.0,0.0,0.0,0.0,0.07428616209159937,0.0,0.0,0.30673638177746376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17893672475557673,0.0,0.0,0.0 fitness,kiss_my_ash,2019/04/15,"Workouts for Gaining Weight Hello. This is my first time here! To start off, I want to gain weight by developing my muscle groups. I am rather small (5 feet, 90lbs) and cannot gain weight by upping my food intake (my metabolism is really fast). I am a horse rider, so I would say my typical activity level isn't bad, and I would like to work on my abs as they are essential in dressage. Any recommendations on workouts?",3.370158730158732,5.379446827160495,4.947548500881833,80.20111111111113,74.55555555555556,8.085361552028218,23.917107583774253,8.841846274778883,1.7494959435626103,327,10,64,7,7,110,59,81,0.0,0.802,0.198,0.9387,0,0,0,0,0,0,14.0,0,0,1,5,3,2,0,0,1,0,9,5,1,0,0,6,11,4,0,4,1,0,3,1,0,2,0,1,0,0,1,2,4,0,0,2,0,0,2,1,0,1,0,4,12,1,12,9,0,11,0,0,0,0,4,7,0,0,5,41,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594891452689626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919867993404875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255560594127926,0.2595192757040549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048524587196997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137491025166654,0.0,0.0,0.0,0.0,0.0,0.0,0.1706743854679688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190909369454633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514660925091595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658839748946027,0.0,0.0,0.7840477807908336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624586782302258,0.0,0.0,0.3049196862652649,0.0,0.0,0.0 fitness,Coridius,2019/04/15,"Weight loss/toning up advice Hey guys, Will try and keep this short, but I'd really appreciate some advice. I'm a 22yo, 5'7 male sitting at about 185lbs. At school I played rugby and hit the gym a fair bit, so was fairly stocky but also sat at a pretty low body fat %. Then uni happened and I sat on my arse, drank beer and utilised the local fried chicken shop every other day. I graduated about 8 months ago and now work at a job where I have access to a gym and also decent sized meals 3 times a day. I always wanted to try turn myself into a bit of a monster, but now I'm just really not enjoying the love handles, muffin tops and all the rest of the bollocks that comes with not looking after yourself. I got fairly seriously ill a couple of months ago, and promised myself I'd sort it out. Ive been following a form of strongman 5x5 for the last month or so, and I've definitely been seeing some strength progress. I've also been fitting a couple HIIT sessions in every week. What I'd love some advice on is what is THE best way I can tone myself up while utilising the gym I have? I'm tracking my calories as best I can and as far as I can see I'm not eating too much. Do I just carry on with what I'm doing? Is there anything I could do better? I'm not interested in speed particularly, or even getting super ripped, I just want to stop feeling shit. Thanks a lot, any advice would be appreciated.",5.575937500000002,5.033638607638891,6.71263888888889,78.99625,67.4375,8.866666666666667,28.416666666666664,8.07648339933343,1.7485583333333334,1101,30,224,12,16,373,169,288,0.1,0.687,0.213,0.9904,1,0,1,0,0,0,29.0,0,0,0,8,16,15,1,0,20,0,20,11,3,0,1,40,46,25,0,4,12,0,2,0,0,2,2,0,0,2,7,15,6,2,1,6,1,2,4,3,0,0,8,5,19,12,29,33,12,41,0,1,3,2,5,20,1,7,17,139,26,5,0.0,0.0,0.0,0.0,0.0,0.4285708173218417,0.1943853205764937,0.0,0.0,0.0,0.0,0.2630464492587253,0.09123246920891613,0.0,0.0,0.07456157999170591,0.0,0.0,0.0,0.0,0.0,0.0,0.09022754888285353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23012891879097155,0.09697107800026608,0.2394053802673066,0.12178960341520265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444847096072664,0.0,0.0,0.0,0.08754169494082735,0.24263767610789005,0.0,0.14142242934755214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219303439306642,0.0,0.0,0.0,0.0,0.0,0.07241873093149133,0.0,0.18475935036336685,0.0,0.0,0.0,0.0,0.0,0.055439226583132974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057284387889085825,0.0,0.0,0.0,0.08769220552274512,0.0,0.0,0.1085646528031194,0.09695769723846646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880460592988073,0.09745649451278147,0.0,0.0,0.0,0.08937437428951635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09207322213814044,0.0,0.0,0.09321528304905508,0.19791571650412812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625500325691096,0.0,0.08060084785060355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111547216332941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048131984175752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11096543299638988,0.17474391065021458,0.0,0.0,0.0,0.11254783963664583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166717076233112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094532886667304,0.0,0.0,0.0,0.0,0.0,0.0,0.06393421250579663,0.0,0.0,0.0,0.0,0.1488819581581546,0.11926102720502005,0.0,0.0,0.0,0.0,0.0,0.0,0.1293415707273774,0.08703018713126337,0.08794968538375357,0.13351667491386046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982203094708794,0.0,0.0,0.0778878474437836,0.0,0.0,0.0 fitness,ollivviaa,2019/04/15,"Need advice So I’m (F 5’5 120lbs) and I’m already in shape I don’t have weight to lose but I wanna build some muscle , but when I workout I only really get more tone , what are some exercises you recommend or what kind of food should I be eating?",0.20352564102563875,2.3824240961538483,2.7669230769230784,90.66141025641028,86.88461538461539,5.7743589743589725,16.358974358974358,7.1686216300943375,0.046951282051282295,191,4,42,3,6,66,42,52,0.039,0.892,0.069,0.34,0,0,0,0,0,0,5.0,0,1,0,1,2,2,0,0,0,0,5,4,0,0,0,9,9,6,0,3,3,0,1,0,0,1,1,0,0,0,2,1,3,0,0,2,0,0,1,1,0,0,0,1,6,1,4,7,3,3,0,1,0,0,1,2,0,3,1,26,8,0,0.0,0.0,0.0,0.0,0.0,0.3042985253158637,0.0,0.0,0.0,0.0,0.3436399577237493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186420870171756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37654865196628,0.0,0.0,0.0,0.16269474312041407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242773643501404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483792931545084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309007092851853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368353272088601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949215734943776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792038621318857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sumanroy1,2019/04/15,"Do Abs Workout With No Equipment With Your Android Phone Make your Android Smartphone as your [***Abs Workout***](https://www.bestandroidwidgets.com/2019/04/best-abs-workout-apps.html) coach just installing a free application called **HealthFit** from the play store. This fantastic application is offered by Life Assistant Tech Group, over 500,000 people installed this app and it has an average 4.6 user ratings in the play store. You need Android 4.1 and up to install this app.",6.940416666666664,10.456024430555557,3.8181111111111115,76.23800000000004,96.36111111111113,5.253333333333334,33.96666666666667,6.742157984588678,3.052143333333334,397,21,50,6,15,107,56,72,0.029,0.8170000000000001,0.154,0.8591,0,0,0,0,0,0,33.0,0,4,0,0,1,3,0,0,4,0,3,1,0,1,0,7,5,3,0,1,1,0,0,0,0,0,1,0,0,0,4,4,0,0,0,4,3,0,1,0,0,0,0,0,4,4,9,5,0,3,0,0,0,0,8,3,0,0,0,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5170907685902401,0.0,0.0,0.0,0.0,0.0,0.5031334252596815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480304657641671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32890175791856263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653537812418967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34159762366784663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RPii,2019/04/15,"Gym options in Norway Hello &#x200B; Can anyone from Norway help me out - I might have 4-8 weeks of business coming up in Norge but I do not know what gym options there are. Any help in pointing out what chains there are would be great - their prices, locations acess times etc.",4.834811320754717,6.484063000000003,4.049198113207549,89.63153301886793,69.9433962264151,6.054716981132076,24.57075471698113,5.985473137389443,0.5824754716981131,221,6,42,1,4,65,42,53,0.0,0.81,0.19,0.9011,0,0,0,0,0,0,10.0,0,0,1,0,2,1,0,0,0,0,8,0,0,0,0,10,10,1,0,1,2,0,0,0,0,2,0,0,0,0,2,3,0,0,1,2,1,1,1,0,0,0,0,0,4,1,8,7,1,10,0,0,0,0,4,7,0,3,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29076483612787546,0.32608328373677553,0.18249204943462186,0.0,0.0,0.0,0.0,0.18764154354923734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23116590385432664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29928913478314395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958646810632077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597482524179689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748205943317033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846845047397936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536842267002028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648119943903185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21525990107233214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19063320422727595,0.0,0.32608328373677553,0.0 fitness,thunar93,2019/04/15,"Best way to train cardio endurance with limiting injuries Hi Tried to Google it but most that comes up is the best way to burn fat. Not interested in that since I don't need to burn fat. Just need to find the best way to up my cardio endurance with trying to be as gentle as possible on the joints etc. &#x200B; Climbing and hiking a lot so my joints have there part of abuse every week so would love to know what a good way is to get my endurance up and maintain it. Crosstrainer? Special type of running? Cycling? &#x200B; Thanks!",2.196217948717948,4.870053365384617,2.426538461538464,93.10179487179492,82.65384615384616,4.620512820512821,23.08974358974359,5.985473137389443,0.39320128205128224,426,15,83,3,12,129,68,104,0.064,0.6659999999999999,0.269,0.9844,0,0,0,0,1,0,16.0,0,0,0,5,4,8,0,0,5,0,6,5,2,0,0,16,13,7,0,3,3,0,0,0,0,1,4,0,0,0,5,5,2,1,2,0,0,3,2,0,0,0,0,0,4,8,20,11,7,13,0,0,0,1,2,5,0,2,1,55,9,1,0.0,0.16211214495390716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296493979502072,0.3325083312402336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4307599343455563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178603638454063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525931191943728,0.0,0.0,0.11527875483935615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505317504240446,0.0,0.0,0.0,0.0,0.0,0.07148404553924921,0.0,0.0,0.11476011944499442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07519400091294197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632149323711655,0.12348753834035266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029041197154216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816530248222598,0.0,0.0,0.0,0.0,0.0,0.0,0.15424667362100108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113180885233644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259676632951258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18578682725137108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43441294142664144,0.10975065889344557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09719469193606103,0.0,0.3325083312402336,0.0 fitness,iRubies,2019/04/15,"Possibly stalling out? Hey everyone! I just finished up week 10 of my 14~ week cut. I’ve been in a rough 500~ deficit and up through week 9 I’ve been steadily losing a pound of week. I’m a 19/M/5’11” and started at 182 lbs. Currently eating 1850 cal/day and have implemented cardio slowly and steadily over the last few weeks. Last Monday (9 weeks in) I weighed in at 172.5 and had consistent weigh ins around that leading up to it. The next night I went a lil too big on my cheat meal (pizza) and ate around 3000-3100 calories. The following few days I accepted the bloat as I’ve experienced from a bad cheat meal or two a couple times on this cut, but every time it’s subsided in a few days and I even weighed less. This time, my weigh ins have continued to be high and haven’t even returned down to normal, but I’m feeling decently lean from a week ago. Here are my weigh ins (Starting last Monday-today): 172.5, 173.8, 176.5, 175.8, 176.2, 174.2, (skipped Sunday) and today, 174.0. Sorry for the brick of a post, but just wanted to hear any opinions you guys have on if I’m plateauing or my weigh ins are just fluctuating a lot? I only care about what the scale shows so I can use it to properly add/remove cardio. I upped my cardio from 4 days a week to 6 this last week so even with that increasing the numbers aren’t making too much sense to me. Thanks so much in advance!",5.012943300063711,5.223513386281591,5.291059672966661,86.14990019112341,68.5667870036101,8.539307708643024,28.207475047780854,8.313332769828598,1.657354809938416,1076,33,230,14,17,341,156,277,0.075,0.8809999999999999,0.044,-0.4203,2,0,0,0,0,0,51.0,0,1,0,3,15,9,4,0,18,0,12,14,0,3,0,31,27,19,0,3,9,0,2,0,0,0,3,1,0,1,9,13,11,0,2,1,0,5,2,6,0,1,5,4,16,3,41,21,8,62,0,1,0,0,4,25,0,5,31,131,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0841419089219633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06454966510982993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899996953977608,0.0,0.0,0.0,0.0,0.07925522992317134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967784807553272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502849280778326,0.0,0.24486526316686266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09712807586070006,0.0,0.0,0.0,0.0,0.0,0.1880836550067732,0.0,0.07997519763658244,0.0907012661009206,0.0,0.0,0.0,0.0,0.04799500641332022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939869029329294,0.0,0.0,0.0,0.0,0.0,0.0,0.10698308132259428,0.0,0.0,0.10028945020483343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094937596778725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619253322924738,0.0,0.08069860247870057,0.0,0.0,0.06336063230663798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955599484087,0.0,0.0,0.0,0.10094976386673818,0.08907710795169542,0.09300261385370057,0.0,0.0,0.0,0.0,0.0,0.07219184334050621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070093810851391,0.0909082626802476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10625650241295476,0.1343714155998563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739067993824992,0.0,0.0,0.0,0.0,0.0,0.0,0.16604793005066193,0.0,0.1799483811277185,0.0,0.0,0.0,0.0,0.09272421136827863,0.0,0.0,0.08198143270360812,0.0,0.0,0.055986977986251865,0.0,0.6852604873449487,0.0,0.0,0.08799289536364739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,potluxk,2019/04/15,"Starting to feel sorta unhealthy, wanna make a change So I wanna start exercising but I don’t wanna go to the gym, but I don’t have any equipment at home. Heard jump rope is a good exercise so I thought I’d start out with that. I want some advice, some simple things like do I exercise before or after i eat, how drastic does my diet change have to be and is their any general advice to give, thank you.",1.6895481927710847,3.7333487228915696,3.526129518072292,88.26100150602413,79.8433734939759,6.077710843373494,21.218373493975907,7.1686216300943375,0.6377722891566262,316,9,65,4,8,106,57,83,0.026,0.8270000000000001,0.14800000000000002,0.8673,0,0,0,0,0,0,8.0,0,1,1,0,3,3,0,0,3,0,8,5,0,2,0,18,19,7,0,4,3,0,1,1,0,0,3,1,1,0,2,3,2,0,2,4,0,2,2,0,0,0,2,2,10,3,11,16,2,8,0,0,0,0,4,2,0,4,5,43,12,0,0.0,0.0,0.0,0.0,0.0,0.4044370848481683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281451436586018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760899749204496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.437828363242645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109384476404247,0.0,0.0,0.0,0.0,0.211750412936432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046346521008288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851488924622485,0.11760828789901645,0.17357074091672606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757684030655324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011000158236778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813348958014995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439417786587213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905217662322443,0.0,0.0,0.1374811760635939,0.0,0.0,0.1642865698277198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205807231942327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mav194,2019/04/15,"I don't know how long to workout / when to stop. Skinny guy help I'm very thin, 5'10 135lbs. Genes to thank for this. Anyway, I want to gain weight / look normal. I'm not intimidated by the eating and drinking shakes regime, that won't be an issue. But I have concerns about lifting I have adjustable dumbbells but I have no clue how to tell when my body has worked out enough or not. Also how do I know what weight is good for my arms? Right now I just do 15lbs and basically curl and hammer pulls with 60 second breaks until I can't anymore, in reps of 10. Should I lift until my arms are sore when done? I'm basically guessing atm and though I read guides online, they're very generic and don't apply to thin, weaker guys like me.",2.413722250903458,4.229531456375842,3.2142281879194634,92.43241094475997,76.71812080536913,5.389984512132164,19.515229736706246,5.873414542411696,-0.2458119772844607,573,12,124,3,13,181,102,149,0.085,0.8059999999999999,0.109,0.3639,0,0,1,0,0,0,18.0,0,0,0,2,12,4,0,1,2,0,15,9,4,3,0,24,24,18,0,3,6,0,4,1,0,2,1,0,0,2,3,7,5,1,3,3,1,2,7,1,0,1,1,5,14,3,16,20,1,16,0,0,1,0,4,5,0,2,9,74,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396566022886022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731923036069289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939815829672831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871358815223115,0.0,0.17107710920033445,0.0,0.17869655372203305,0.0,0.0,0.0,0.18044600215136772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647665994450762,0.0,0.0,0.1923815955370929,0.3458348268570482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705504435418415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822749465037431,0.0,0.0,0.0,0.0,0.19195110905877344,0.0,0.0,0.0,0.0,0.0,0.0,0.08531848490117352,0.0,0.0,0.1545476480242077,0.14665052581183874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17110651514019926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468357941729745,0.0,0.0,0.0,0.0,0.0,0.0,0.14913846338126574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600378350841728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263984139228784,0.1607816606476108,0.0,0.0,0.0,0.0,0.17157929806570604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28818650736562745,0.10300502641278646,0.0,0.0,0.4253199817725294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713732112249207,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kippizza,2019/04/15,"Properly calculating tdee Hey there everyone. Going from training 5x a week (nsuns) to 10 times. According to the tdee calculator I should eat 3800 kcal to maintain and 3300 to cut. I find this ridiculously high and am asking should i eat just what I'm eating right now? Current routine 5 day program nsuns Monday - friday morning run + hiit on mondays and fridays. Also will do a little kineasthetics in the morning. ( like 3x5 pull ups) I've been going to the gym for the past 7 months and went from 115 kg to 91 kg on a 1600-2000 kcal diet. Also all my lifts tripled in weight. Current stats: H: 1m86 W: 91 kg Bench: 85 kg Squat : 135 kg Dlift : 165 kg Ohp : 60 kg",1.7290294438386056,4.107757022900763,3.2821864776444936,88.19704198473282,81.82442748091603,5.880261723009816,23.097600872410034,7.1686216300943375,0.9345524536532172,514,18,103,7,14,169,95,131,0.037000000000000005,0.943,0.02,-0.25,2,0,0,0,0,0,22.0,0,0,0,0,5,3,2,0,7,0,6,5,0,0,1,9,11,6,0,2,1,0,1,1,0,3,0,0,0,0,2,4,5,0,1,1,0,5,0,2,0,0,2,1,4,1,14,6,2,23,0,0,0,0,2,8,0,0,11,44,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32462420030922245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18974611938853272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089649136714349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6230556762023197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19394302550913767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855075478701012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307008845233172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21444507045504166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09915909623593326,0.2034255830552144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200578757875106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937543273678136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173332136172272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11835129878533625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628073465671483,0.24715830955331186,0.0,0.18815182062779973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rocketmn333,2019/04/15,"I overdid my leg workout and i still can’t walk, today is day 3, any input would be nice So I’ve gotten back into working out, did leg day Thursday, Friday was sore but hey it’s okay, I got a good lift in, but since Saturday, I haven’t been able to walk at all My calves burn and throb anytime I try to stand or put weight on them I’ve been relaxing and stretching a bit, heat and ice, and just doing whatever I can to rest It’s now Monday, it’s gotten a bit better but im still so sore and unable to full extend my legs Anyone have any input here? All the pain resides in my calves, I don’t think I’ve strained or torn anything, just really sore, but I need to be in the office tomorrow for this meeting and right now I don’t think I’m going to make it with the current state of my legs :/",0.4424281805745558,2.2645724767441884,2.5570451436388524,94.75047195622436,82.95348837209303,5.2098495212038305,18.838577291381668,6.2272716619740125,-0.1893759233926131,614,15,142,5,17,207,103,172,0.124,0.772,0.104,-0.5499,1,0,0,0,0,0,16.0,0,0,1,2,10,7,0,1,6,1,15,10,4,1,2,25,24,15,0,2,8,0,1,0,0,1,5,0,0,0,5,10,1,0,2,2,0,4,4,2,0,0,7,1,15,5,16,14,6,29,0,0,0,0,3,10,0,2,13,84,20,1,0.1900508449954535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25848218343615564,0.0,0.0,0.0,0.0,0.13288796972306813,0.0,0.1563956520498008,0.0,0.0,0.0,0.0,0.14613736866294888,0.0,0.0,0.0,0.0,0.0,0.0,0.16808452808037833,0.414972599995468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451341450158853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801027493435784,0.15940563188091916,0.1520010222179619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052875254838302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686041480346233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092029343861587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20222749865603928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19105359161604515,0.0,0.0,0.0,0.0,0.121751437834102,0.0,0.0,0.0,0.0,0.1623023832059424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721202291148145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035497006241076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435538151126133,0.0,0.0,0.0,0.0,0.1801459789936652,0.0,0.0,0.1290320484868044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23143072920872285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835927865132958,0.0,0.0,0.13500666745964138,0.0,0.0,0.0 fitness,cleanmachine2244,2019/04/15,"Feedback for upper/lower split 42M Hi &#x200B; I would like some feedback for an upper lower split 4x a week lifting routine. I am pretty busy, have a basic home gym with squat rack, bench,kettlebells, a bike, bands, mats and rollers. I haven't been in a routine in a year due to life circumsrtances (stress and depression) but I have a 20 + year history of lifting and maintaining basic fitness. weight- 235 ( would like to get to 215) I am a thick guy so that's a pretty max goal tbh 6'1' Current lift numbers: Squat-275, Bench -- 250, Dead 315, But I can only do like 4 good pullups Plan for progression over time- This is a 6 week routine to get back to an entry level fitness state. I want to feel fit enough to participate in any sports and l would also like to maximize my productive health llife span. Goal: Health/fitness/look good- in that order :) The weight numbers are estimates as I am still feeling out where my body is right now. **Upper Split 2x a week** Bench 3 sets (155 x 5, 175 x 5, 225 x3) OHP 3 sets (115 x 5, 135 x 5, 155 x 5) Kettlebell shoulder press (3 sets 5 x 65) Pullups with assist (3 sets x 5) Upright Rows- (3 sets weight tbd x 5-8reps) *(Maybe something else for back? No Lat machine here so...)* **Lower Split with abs 2x a week** Wall sits and lunges to warm up (2 sets each) Squat 4 sets (145x5, 175 x 5, 225 x 5 255 x5) Deadlift 3 sets (175x 5, 225 x 5, 275 x 5) Kettlebell swings 3 sets x 65lbs exercise ball crunches with weighted ball 3 sets x 15 planks 2 sets 1 min each &#x200B; I would like to push through these splits twice a week. Cardio --I am still thinking about but would need to be 20 min or less 3-4 x a week. I stay pretty busy and active through the day &#x200B; &#x200B; Thanks for reading and giving feedback if you can",0.354041777993686,2.7343425921787734,1.7502453242652436,96.37587563760022,89.5586592178771,4.565557444741317,21.190429924702453,6.16605037968941,0.1550789895555016,1360,48,297,13,46,434,193,358,0.03,0.7929999999999999,0.177,0.9937,4,0,1,0,0,0,96.0,0,1,0,4,12,11,0,1,17,0,20,11,3,0,0,30,29,16,1,8,5,0,9,5,0,5,4,0,1,1,4,14,4,0,3,9,0,1,2,2,0,1,1,9,14,9,32,22,5,53,0,1,0,0,5,18,0,3,24,116,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06044027685470349,0.0,0.32755805580220976,0.3673456800100959,0.051396122815446185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623074438447288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08395092238480645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048742023361187464,0.0,0.0650958427028024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06313632436625992,0.0,0.0,0.07809302352075895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07642974568342059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07897352592803479,0.07250199716266457,0.0,0.1267836927824332,0.0,0.0,0.0,0.07483481746907839,0.0,0.0,0.0,0.0,0.0,0.1606732950021687,0.0,0.0,0.0,0.0,0.07581162070052035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05338348663341168,0.18461973024355968,0.0,0.0,0.0,0.06346709167847743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0759289849422236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05604066487273973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05748102395711849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306721946211462,0.0,0.0,0.0,0.0,0.0,0.0,0.0755991748971091,0.0,0.0,0.0,0.0,0.0,0.0,0.06454381582204954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058184192808407316,0.0,0.0,0.0,0.080556861819159,0.12071453039023115,0.0,0.0865751709508955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06958273309999947,0.0,0.0,0.0,0.0484277934644969,0.0,0.0,0.0440705607153481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04457828854341929,0.0,0.3637481527671016,0.36813809055795854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684447790334339,0.0,0.3673456800100959,0.09734043832982144 fitness,jimhoss,2019/04/15,"[Serious] Suggestions for squat alternatives My work just redid the gym and they took out the squat rack. I’m looking for suggestions on how to get the same workout in. [They have a smith Machine](https://imgur.com/gallery/JU382v9), but I’m not a huge fan of doing squats in it. They also have a leg press machine that could cover me for a while, but it still isn’t the same as doing squats. There are dumbbells and a bar on the bench press, but I think they would frown on me squatting with the bench bar. Any suggestions on alternatives for squats?",5.9560748959778085,7.1920482135922335,5.041775312066574,85.1233009708738,66.86407766990291,8.604160887656034,28.30651872399445,8.841846274778883,1.9328984743411928,438,14,86,7,7,130,64,103,0.065,0.935,0.0,-0.6353,0,0,0,0,0,0,21.0,0,0,4,1,5,1,0,0,11,0,8,3,1,1,0,15,14,9,0,2,5,0,2,0,0,1,0,0,0,0,3,4,2,0,1,4,0,1,2,1,0,0,1,3,8,0,15,11,2,11,0,0,1,0,7,8,0,0,2,59,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32552936567653024,0.0,0.0,0.0,0.2768178461287645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250079121536432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126744212505336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418316918881079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32508226757745345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608305207719259,0.0,0.0,0.0,0.0,0.0,0.0,0.4522636819353693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963478333325877,0.0,0.0,0.2891669700587401,0.0,0.0,0.0 fitness,randomguy010111,2019/04/15,"When can we see/realize visible changes? I am 20 M/173 cm/ was 65 kg when i started. I have been going to the gym for 3 months. 4 times a week for around 1 hour each time. But i cant really see the difference/ visible changes. Yes i can feel my muscles growing when i touch my calf/ arm but i am not sure if i am making progress proportional with the time i spent. For photos and workout schedule : https://m.imgur.com/a/iKnnxM7 Thanks, please do advise me",2.7805934343434338,5.293976579545458,3.375606060606064,88.27646464646465,78.6590909090909,7.092929292929293,25.68686868686868,8.167268648758528,1.6870035353535349,361,14,72,7,9,113,65,88,0.029,0.8059999999999999,0.165,0.8822,0,0,0,0,0,0,20.0,1,0,0,1,4,2,0,0,4,1,10,1,1,1,1,12,17,7,0,1,4,0,2,0,0,0,0,0,0,0,0,5,0,0,1,2,1,2,2,0,0,0,3,3,13,2,6,14,1,14,0,0,1,0,2,1,0,1,11,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971788815436523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686279421120139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314167422797505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199530639005864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588158867836713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181294758708268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478506611112852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17679642587969405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24313668792901644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521115554987002,0.14189635595082595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530081319536664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15677639180391087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20875786865208684,0.0,0.0,0.0,0.0,0.2039242560160079,0.0,0.0,0.0,0.0,0.0,0.0,0.3874692429731134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17767116477883058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZakkDarmanin,2019/04/15,"Mixing Cardio and Weights I'm 19 5'11 I'm having a bit of a difficulty mixing these two, normally I start with 15 min jog, 3 sets of weights ( legs or back etc), another 15 and another 2 sets, 5 min rowing and finish with stretching. I normally do this routine around 4 times a week. Am I doing it wrong??",2.6224193548387085,4.0996570483870975,4.852451612903226,82.35867741935486,75.29032258064517,8.185806451612903,26.916129032258066,8.841846274778883,2.109892903225807,235,9,48,5,5,82,44,62,0.109,0.8909999999999999,0.0,-0.7059,0,0,0,0,0,0,10.0,0,0,0,0,2,1,0,0,3,0,4,4,1,0,0,9,7,4,0,2,1,0,2,0,0,0,1,0,0,0,3,6,2,0,0,1,0,1,0,1,0,1,0,2,3,0,5,7,2,12,0,0,0,0,0,2,0,1,7,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509992063204504,0.0,0.0,0.0,0.0,0.0,0.0,0.19144088075047316,0.0,0.0,0.0,0.16536085597688552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347798683185201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398385824897367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42140841461058604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221412299763684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539790021760888,0.0,0.0,0.0,0.0,0.0,0.0,0.2100734661618781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725008479759112,0.5237480848526039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23512438308281294,0.0,0.0 fitness,drewbydewbydoo,2019/04/15,"Need to find alternative to overhead press I got a pretty bad neck injury and the doctor now thinks I was doing my overhead press too heavy. I have been trying to lift heavy weights and I may have overdone it. Regardless, he wants me to take a break on them for a bit. I know they are one of the best muscle builders for your body but do you guys have any idea for some alternative to get a good shoulder workout?",2.9980895008605866,4.798237759036148,3.5354905335628253,90.83373493975904,75.02409638554218,6.1886402753872645,23.9053356282272,6.868970318607317,0.6511287435456117,326,10,69,3,7,102,62,83,0.051,0.845,0.105,0.6597,0,0,0,0,0,0,5.0,0,2,2,1,2,3,0,0,6,0,9,5,3,0,0,12,16,3,0,3,1,0,3,0,0,1,1,0,0,1,1,2,1,0,4,1,0,0,0,1,0,1,3,3,11,2,10,12,3,3,0,0,0,0,6,1,0,2,1,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697213936346666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838695371245453,0.0,0.0,0.0,0.0,0.26191639727314936,0.0,0.2724742071394171,0.277224560211048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25545335033480265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281094953116057,0.0,0.0,0.0,0.0,0.0,0.1303940467346046,0.0,0.0,0.2093339327019932,0.19961008516549,0.0,0.0,0.2471211604590297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817428433540198,0.0,0.0,0.0,0.0,0.0,0.0,0.13716137629368752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18505870134539096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912030789495866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539102445817316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765136924349746,0.0,0.0,0.0,0.0,0.0,0.0,0.15991931194810025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16944687484137902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472073931452981,0.0,0.0,0.3039184006343193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,florida_lawyer,2019/04/15,"Prepackaged Meal Replacement Shakes/Bars Current schedule involves a blazing fast morning. I get up at 5 a.m. and still don't have time to assemble breakfast. I typically do healthy shakes (protein and/or egg white powder, nuts, spinach, dark berries) but don't have the time for the blender drill over next few months. Recommendations for something healthy? Ample Meal and Huel look promising. I don't drink milk due to the sugar, but have no problem with milk protein. Thanks!",6.65604529616725,9.423481085365855,4.520034843205576,83.52060975609757,67.41463414634146,6.636933797909408,37.32404181184668,7.447530270364453,2.8367993031358885,387,21,63,4,7,108,61,82,0.092,0.758,0.15,0.7263,1,0,2,0,0,0,17.0,0,0,0,0,1,4,0,1,4,0,7,8,0,0,0,6,10,4,0,1,2,0,0,0,0,0,0,0,1,0,0,3,8,0,0,1,0,1,4,2,0,0,0,3,3,2,8,10,1,13,0,0,2,0,2,3,0,0,9,29,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450633421952005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840320572129256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957948074283784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811564336899061,0.0,0.0,0.0,0.0,0.0,0.3746136693839779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370482982508217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711733222994812,0.0,0.0,0.0,0.0,0.2813011462024674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242973735416068,0.0,0.0,0.0,0.0,0.0,0.0,0.41079062157428864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tylerhollen1,2019/04/15,"Trying to get into exercising and losing weight, but having issues adding it into a routine? I’m M, 6’2 and 300 pounds. I have a HORRIBLE diet, but I’m working on that, like swapping in a salad with grilled chicken for lunch daily. My biggest hurdle is trying to get to the gym and feeling... Deflated once I do. First off, my schedule is 10-7, so it’s smack in the middle of the day. I can’t figure out a way to get to the gym and be motivated to do it. The gym I have a membership to is 24 hours so that’s a plus. I’m seriously unmotivated in the mornings to do ANYTHING. When I DO get to the gym, I can’t figure out what’s best for an out of shape guy to do; I try the treadmill and I’m not succeeding in anything at all. I’m not sure how to go about getting motivated and STAYING motivated to go, or what to do to get myself in better shape to be able to actually do some work.",2.2125563909774435,3.062757894736844,5.167067669172933,82.18947368421055,75.3157894736842,7.744360902255639,26.72932330827068,8.192908349453996,1.6394060150375942,680,25,150,11,14,249,98,190,0.095,0.779,0.126,0.8487,0,0,0,0,0,0,23.0,0,0,0,10,5,7,0,0,15,0,17,5,0,4,2,28,31,14,0,0,5,0,2,1,0,0,1,0,0,1,7,13,4,0,6,5,0,2,4,2,0,1,0,2,10,5,36,29,3,26,0,1,0,0,1,17,0,2,6,104,17,6,0.16872212717149426,0.0,0.16464845765993258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27768786921043703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706346313844784,0.1492210104249556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088118139922902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531097703059941,0.0,0.0,0.0,0.0,0.1435149551803344,0.0,0.0,0.0,0.0,0.5289020861886895,0.0,0.19177734614901332,0.0,0.0,0.0,0.0,0.1670614323548256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615730877954565,0.0,0.0,0.0,0.0,0.17610206538222126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824291088521591,0.0,0.0,0.0,0.0,0.1887569028561939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968355894310065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798353383714641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901860811477658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436537474144328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392377118014978,0.0,0.2054580968891767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24566343610336802,0.0,0.0,0.0,0.0,0.0,0.0 fitness,almosthighenough,2019/04/15,"How to catch up a lagging muscle to its counterpart I have had this question for a while, and if today is moronic Monday, it's the perfect day to post. So my left trap is much smaller than my right, noticeably so, and it is even more pronounced if I flex either intentionally or not. So i was taking pictures yesterday for progress reference and I notice that my left trap is way too small in comparison to the right. I look like a fuckin idiot. I am right handed. I use it for most things. I'm thinking it's so much larger because of all my masturbatuon with it. It's a real workout guys. But for real how can I correct this imbalance? I've been trying to for a while by using my left arm to push and pull and lift things at my physical job. It doesnt seem to be helping. I try to load plates with each arm, the right on the right side and the left on the left. Sometimes I'll use my left more like 70% of the plates I load. I have started doing a few shrugs with plates when I load them with my left arm through my workout. So these may slowly be helping but not noticeably. What is your guys' advice for catching the left trap up to the right? I mean it seriously looks like an inch different although it's probably about half an inch difference. And I'm not huge or anything so my right trap looks like I work out and my left looks like I'm a couch potato. Any advice?",2.991808476221287,4.397770790035587,4.130865415723068,88.19594872209642,74.19572953736655,7.244322225816887,25.228243286962147,7.84624498591911,1.2324861209964422,1076,35,230,15,22,351,140,281,0.078,0.847,0.076,-0.1625,2,0,0,0,0,0,25.0,0,1,1,3,13,10,3,0,18,0,17,5,4,6,3,42,32,26,0,2,10,0,1,5,0,1,0,0,1,2,17,14,0,0,5,2,0,4,4,4,0,1,3,5,27,6,32,26,9,42,0,0,4,1,7,28,1,8,13,152,44,2,0.0,0.0,0.0,0.0,0.0,0.13648161925680632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047489398532573814,0.0,0.0,0.0,0.0,0.0,0.0,0.057467291170489626,0.0,0.0,0.0,0.0,0.0,0.0,0.0425700540815291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04503704259940408,0.0,0.0,0.0,0.0,0.14592297619783776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04612458554139254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382929402539847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09361628730348794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06929929990430089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6828719374164667,0.0,0.0,0.17058640742211326,0.0,0.0,0.0,0.2345713135790705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606951244334817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026717992313586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385188320611514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06688150448155843,0.0,0.07529267913520038,0.0,0.0,0.0,0.07822987088136578,0.0,0.0,0.1589723723090185,0.0,0.0,0.0,0.0,0.0,0.41746395975721823,0.0,0.0,0.0,0.0,0.0,0.06357409529171007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906744268524045,0.0,0.0494287437119168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052506348600754114,0.0,0.0,0.0,0.0,0.0,0.09278898612145584,0.044746697959043326,0.0,0.0,0.0,0.0,0.06619430458799032,0.0,0.0,0.09482517197287224,0.0,0.0,0.0,0.0,0.1809420199148397,0.0,0.0,0.0,0.05543084308970909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050839859345085885,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KamWow06,2019/04/15,"Turned to Google for macro help and melted my brain instead. Should I be eating 2600 calories or 2000 or 1200?? I need some help with macros. I have been on Weight Watchers since 1/24/19 and I have lost 10lbs so far. It’s progress but it feels like slow progress for someone my size. I am 29 years old, female, 5’4, and 240lbs currently. If you aren’t familiar with weight watchers, it’s a point system so you’re given a daily point allowance and foods are assigned a point value. So while on weight watchers I had no idea how many calories I was eating each day. I have finally found a love for the gym and have started working with a trainer. I’m just getting started with weight lifting and I love it so far! Obviously my main goal is to shed this weight but I also want to become strong. I used Myfitness pal to plug in a few days of what I would typically eat while on weight watchers and I have been eating 1200-1500 calories a day. I have a desk job so I’m sedentary until I go to the gym. I do a bootcamp class twice a week which I consider to be weighted cardio and then I lift twice a week. Ok I think that’s enough background info so here is where I am getting confused... I want to stop Weight Watchers and start tracking my macros. I did a lot of googling and I somehow opened Pandora’s box of macro ratios, somatotypes, the zone, calorie cycling, higher carb or higher fat, burning fat vs glycogen, etc. My head was spinning. I asked my trainer to figure out my macros and she told me to eat 2600 calories a day which sounds crazy high to me especially compared to how I have been eating. She calculated my bmr as 1863. I have a scale that has the sensor things on it to give you all sorts of extra info and the scale says my bmr is 1467 and my body fat is 54%. If I use a TDEE calculator online and put that I’m moderately active and leave out the body fat percentage it tells me 2788 for maintenance calories. If I use the same info but add in the body fat 54% it tells me 2250. If I use the TDEE spreadsheet from the Wiki it tells me I need to eat 845 calories a day to lose 2lbs a week, either I’m not filling it in right or I don’t have enough data yet to get a realistic result. So I’m super confused and I guess what I need to know is if the macros given to me by my trainer look correct? I know I should probably trust her since she’s the one with the education it just seems crazy to me to be told to eat 2600 calories while I’m trying to lose weight. Meanwhile I have been eating significantly less than that and losing weight very slowly. Plus everything else is telling me I need less. Macros given to me by my trainer are: 2638.4 calories 192g protein 88g fat 270g carbs She also has me eating more carbs than fat. I don’t even want to go into how many articles I read about which one I should eat more of. Sigh.. Where the heck do I start?? I’m starting to understand why Weight Watchers uses a point system.",2.8067023270075957,4.405005407345577,3.814278900207828,89.48924636298594,75.0601001669449,6.358911110353992,24.74535790944091,6.956979308442209,0.8395356955470006,2305,75,488,22,49,743,260,599,0.05,0.856,0.094,0.9814,3,0,0,0,0,0,56.0,0,2,0,10,22,14,0,2,33,1,42,38,12,10,3,91,91,48,0,16,17,0,12,1,1,4,8,2,0,0,21,29,30,1,12,3,0,4,5,6,1,4,15,15,70,7,57,69,16,52,0,4,1,2,21,21,1,17,26,299,91,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07303411690828061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042689177988314536,0.0,0.0,0.0,0.0,0.0,0.050431712246466746,0.0,0.0,0.0,0.0,0.0,0.15216545486917654,0.0,0.05097553153444324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724579443376928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5139763985357114,0.038145967679876,0.0,0.0,0.09436513706327224,0.05092683684405026,0.030160289614845,0.0,0.0,0.0,0.04103938018279248,0.0,0.0,0.0,0.0230888211967162,0.032621990298976604,0.0,0.05002209662283441,0.0,0.0,0.05521644614518503,0.05006763516971706,0.0,0.0,0.07157183122050473,0.043804558916822736,0.05190320177938078,0.0,0.0,0.0,0.05030345758527843,0.0,0.0,0.0,0.0,0.0,0.04686389155561424,0.0,0.0,0.0,0.061214519428167184,0.04824596050171013,0.0,0.0,0.0,0.0,0.0,0.05154849662004688,0.0,0.0,0.045313945495381334,0.0,0.0,0.0,0.05019089505951955,0.0,0.0,0.04835101878789344,0.0,0.0,0.0,0.022308863664866008,0.0,0.0,0.0,0.03834581205358728,0.15325721957665767,0.04984706892238761,0.038821447119100426,0.08242612446137683,0.0,0.0,0.09259117774083198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543553017709045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047916127708918815,0.0,0.06188549470234615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266694606112254,0.0,0.0,0.0,0.04923294121650945,0.0,0.0,0.04590439716198079,0.0,0.0,0.0456758246729916,0.0,0.0,0.0,0.0,0.0,0.0,0.03899635173566599,0.0,0.03631342214557283,0.0,0.0,0.0,0.04157030580316064,0.0,0.0,0.0,0.07554658436225903,0.0,0.0,0.0,0.03869050782087635,0.0,0.0,0.0,0.16160418659063264,0.0,0.0,0.03817670349651383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596475331408743,0.0,0.0,0.0,0.03033677876606076,0.029259306157702458,0.0,0.0,0.0,0.0,0.0,0.08726680010355102,0.0,0.031002496997103262,0.04966874003453682,0.0,0.04753728006595183,0.0,0.1971928730296929,0.0,0.03767714294458396,0.08080048867606537,0.0,0.10988543772817047,0.6116638175260048,0.0,0.0,0.04120417691186663,0.0,0.0,0.0,0.0,0.03324354818212382,0.0,0.0,0.032438017156136915,0.0,0.0,0.02940577592808552 fitness,shadows_of_the_mind,2019/04/15,"Swimming and fat loss I want to lose body fat, but absolutely dread running. Thankfully, I enjoy swimming. I swam all the time, especially in the summer, when I was a little kid, and I was never overweight. I would like to think that my constant activity at the pool kept my weight down. Now I’m overweight and trying to lose it. I’ve read articles on the effects of swimming and fat loss, and the results have been a mixed bag - some sources say the lower intensity workouts are optimal for body fat burning since your heart rate hovers around 60% of max, while others say it’s a lot of work for little reward. My thought has always been that since swimming works every muscle group, and your body needs energy to work said muscles, then swimming makes for the perfect cardio exercise and is something I should try in place of the treadmill/elliptical. But I’d rather ask the experts here since I’ll get an answer that isn’t from some far off blog. Have at it, correct me if I’m wrong, I just don’t want to be overweight anymore.",7.92848484848485,6.996394575757581,7.567353535353536,76.07436363636364,62.838383838383855,9.940202020202019,35.961616161616156,8.841846274778883,2.9986913131313133,818,32,152,10,10,259,125,198,0.111,0.731,0.159,0.8884,1,0,1,0,0,0,23.0,0,2,0,10,6,11,0,1,13,0,14,14,8,3,4,32,27,13,0,7,5,0,1,1,0,2,9,3,0,1,7,8,8,1,4,10,0,7,3,6,0,0,7,4,14,5,21,17,4,27,0,4,0,0,8,12,0,4,9,91,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119209951892346,0.0,0.0,0.0,0.0,0.0,0.0,0.1333952729407065,0.0,0.0,0.0,0.11974017086808288,0.12574633287193313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44822244984024456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535479688412126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332834977771045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702746046111185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939200667114406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571355853150201,0.2696236546387466,0.0,0.0,0.0,0.3009589198959449,0.0,0.11435344605006972,0.0,0.0,0.08978478468803464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997355891052586,0.10374045760293676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053168394799873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134543875618834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12794741156434367,0.2139314872769943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33379792229149696,0.0,0.0,0.0,0.0,0.10355042645440253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238364122381824,0.0,0.0,0.0,0.08618695943771486,0.0,0.10678391130167507,0.07843239092765293,0.0,0.0,0.0,0.0,0.18264349378317804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586719886096442,0.0,0.0,0.16379386922541356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937691334814011,0.0,0.0,0.09555025173212793,0.1470628096528908,0.0,0.0 fitness,TimothyHalpern,2019/04/15,"When climbing 10 flights of stairs every morning, is it “better” to single-step or double-step? Double-stepping means I have half the steps to climb. Aside from getting to my destination quicker, which is more beneficial to my overall health — single-stepping or double-stepping?",6.892659574468085,9.704249276595746,6.064840425531916,72.50875,66.87234042553192,6.402127659574468,35.15425531914894,7.1686216300943375,2.8613021276595747,224,11,30,2,4,68,35,47,0.0,0.858,0.142,0.7545,0,0,0,0,0,0,10.0,0,0,0,3,1,1,0,0,1,0,3,1,0,0,0,3,5,3,0,0,2,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,3,0,0,0,1,0,0,3,1,6,5,1,5,0,0,0,0,0,1,0,2,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377737848217674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170459984448153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25860910092527284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5261456402627402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5391834999841195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Resouledxx,2019/04/15,"Alternative for protein shakes I just can't stand the taste anymore. Any that actually taste good over a longer period of time? Otherwise, what alternative shakes do you guys take? I rather not drink very large shakes as I'll have to piss during the night lol..",3.97625,6.841535791666669,3.8873333333333338,84.29100000000003,76.5,8.006666666666666,22.1,8.841846274778883,1.6419950000000003,210,6,40,5,5,64,41,48,0.057,0.873,0.069,0.1431,0,0,1,0,0,0,6.0,0,1,0,0,2,5,1,3,3,1,3,4,1,0,0,3,4,1,0,1,3,0,0,0,0,0,0,0,0,1,2,0,3,0,0,1,0,3,2,4,0,0,0,2,3,1,5,4,0,8,0,0,0,0,2,1,1,0,3,19,5,0,0.0,0.0,0.3561273539442822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24817070887763906,0.0,0.0,0.0,0.3619209513964987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575008174986285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060931174217417,0.0,0.0,0.0,0.3613465118121416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424700807901756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743883509892783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21279858662949647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011124996700755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Surreal_Camille,2019/04/15,"Is Inconsistency Good Sometimes? Recently it seems like my life has been falling apart around me. Because of this, for the past few days I haven’t had the motivation to get up and go to the gym or even do an at-home workout. Is taking this break in my fitness routine good for my health? Or will it negatively effect my body? I’m not fat but my body isn’t where I want it to be and skipping a few days of workouts has made me feel really uneasy about my fitness, but if pushing myself to workout when I can barely find motivation to get up at all will make it worse then I want to do what’s best for my body and health. I’ve heard a lot of conflicting information and I really don’t need this extra stress.",3.8712328767123294,4.6449772191780845,5.2176986301369865,83.65846575342471,71.32876712328766,8.305753424657535,26.928767123287678,8.548686976883017,1.6702980821917808,558,18,120,9,10,187,89,146,0.105,0.743,0.152,0.5188,0,0,0,0,0,0,10.0,0,0,0,4,6,5,0,1,6,0,15,7,4,5,1,26,28,11,0,4,6,0,1,1,0,2,4,1,0,0,8,5,1,1,7,4,0,3,5,1,0,0,4,2,15,4,18,21,6,19,0,0,0,0,2,9,0,5,7,83,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384011656713822,0.0,0.0,0.0,0.0,0.0,0.09849743518505796,0.0,0.0,0.0,0.1695678400421096,0.0,0.0,0.5384355890393535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20841097245804371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10672181355701447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169950960266514,0.0,0.0,0.0,0.1476808432606294,0.0,0.0,0.0,0.0,0.0,0.16883736252738613,0.0,0.09182942030809882,0.2710506343654282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34350315549379284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412846241555022,0.07893963947676506,0.0,0.0,0.0,0.0,0.0,0.0,0.13736921277502875,0.0,0.1528905410419084,0.1078556494604498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980923911155505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154246028151432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070240810844685,0.0,0.15954037930837958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709601539268202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15980637342527934,0.0,0.0,0.0,0.0,0.0,0.1850889060851447,0.0,0.0,0.0,0.0,0.0,0.0,0.12148776363314097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060768973426026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646634345072539,0.0,0.0,0.0,0.0 fitness,IjuststartedOnePiece,2019/04/15,"What should I do to bulk up effectively? So I've been working out for a couple of months and suffice to say I've had great results. I was slightly overweight and now I've got a nice toned frame. (179 cm, 87kg to 179 cm, 72kg) 19yo male BTW. I've been eating twice a day, a few fruits and 2 eggs in the morning and chicken, rice and vegetables in the evening with 1 to 2 protein shakes in the middle. I feel like I'm losing weight too fast, I've decreased my cardio from 15km to 10km a week. And while my strength is increasing my body feels like it's just getting too thin for my liking. I tried keto for 2 weeks and I immediately hated it since it gave me frequent headaches and overall made me quite ill tempered and low energy. I don't know, I wanted to be buff but instead I've become slender again.",3.1080392156862766,3.900718176470592,4.372647058823528,88.94524509803922,73.11764705882352,6.843137254901961,27.10784313725491,6.816661863887847,1.0483137254901962,630,22,140,5,12,208,113,170,0.063,0.8370000000000001,0.101,0.5859,0,0,0,0,0,0,17.0,0,0,0,5,8,11,2,1,8,0,9,10,2,3,0,21,19,12,0,2,2,0,4,3,0,1,3,1,0,1,4,11,6,0,4,0,0,2,1,5,0,1,7,6,13,6,17,10,2,19,0,2,0,0,3,8,0,0,12,72,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22167628488455168,0.0,0.0,0.0,0.0,0.0,0.2229514672455604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220896709585411,0.0,0.12944593479369404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053837185707052,0.0,0.0,0.0,0.0,0.0,0.13257176199345433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297720927015805,0.2867846952994804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486640872451716,0.0,0.0,0.0,0.16053181338182068,0.22129132878946955,0.0,0.0,0.0,0.0,0.0,0.19816659728322047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103088776507305,0.0,0.0,0.0,0.0,0.0,0.0,0.2941807325352076,0.0,0.0,0.0,0.0,0.22455111115704549,0.0,0.0,0.0,0.18992338812936269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021048689761908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21348735943681613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961830669826135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603527236293905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627374622688548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838815531406265,0.0,0.3220063264882198,0.2444193735676281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461244508490805,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BananaNut6,2019/04/15,"PPL Routine minus the L? Hello! First time poster, occasional lurker with some routine questions! Now I know what you're thinking, you're gonna say don't skip leg day. That's fair. However, I don't think I really need to dedicate a whole day to my legs. I'm 27, 5'11, 175lbs and unsure on my body fat %. I've got a lean upper body and stronger legs but I've got some stubborn stomach fat that I'm trying to burn away. My whole life I've been involved in some form of sport up until college, whether it was soccer, track or cross country. As a result of those things and being relatively active I've maintained good leg strength/muscle. I'm not currently trying to build them to be any bigger/stronger, and as such I was wondering if I could get away with skipping a whole day for my legs at the gym and do some leg work as an accessory to what I'm already doing for my upper body on my push/pull days instead? Happy to provide any additional information if requested, thanks in advance everyone!",3.5261363636363647,5.238620035353538,4.671603535353537,83.61073863636366,73.39393939393939,7.374242424242425,27.52651515151515,8.07648339933343,1.7886454545454544,789,30,154,12,16,259,124,198,0.026,0.8640000000000001,0.11,0.9512,2,0,0,0,0,0,25.0,0,0,1,3,3,4,1,0,7,0,10,13,12,1,0,28,24,14,0,4,6,0,0,0,0,1,3,1,0,0,7,8,2,1,6,3,0,2,3,1,0,1,5,1,12,3,25,15,8,21,0,0,0,0,7,10,0,9,9,84,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159803284708756,0.0,0.0,0.0,0.0,0.18684102909980813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25813889016193925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577819066793896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968370287824576,0.0,0.0,0.354385090015942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126882897159156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685211018038058,0.0,0.0,0.0,0.0,0.07177338507137303,0.0,0.0,0.11522462364332575,0.21974456450257845,0.0,0.0,0.0,0.0,0.14623950017594414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07549835689725347,0.0,0.0,0.0,0.0,0.0,0.09703286000130844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186269822198904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389276379015152,0.0,0.0,0.0,0.08800669986960112,0.0,0.0,0.0,0.0,0.0,0.0,0.10924705375570284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647753125916722,0.0,0.0,0.09126663103644607,0.17605022076140456,0.0,0.0,0.08010515643980227,0.0,0.0,0.0,0.0,0.18653881985708007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46012680345259493,0.0,0.0,0.14897860923945927,0.10001149659549632,0.0,0.0,0.0,0.0,0.0,0.0 fitness,d4r_eli,2019/04/15,"Thinking to lose weight 383/5000 hey am thinking about losing weight but i don't know which exercises to do what do you think of this website https://healthandfitness191703989.wordpress.com/2019/04/14/how-to-look-like-a -fitness-model-without-being-one / or this website [https://healthandfitness191703989.wordpress.com/2019/04/15/fitness-for-you/](https://healthandfitness191703989.wordpress.com/2019/04/15/fitness-for-you/) I've come across it a few times I'm doubting so yes if you think I should use it comment yes under dees message",19.083248847926267,25.90594220967742,8.038479262672812,53.20629032258065,46.25806451612904,5.478341013824887,29.82488479262673,6.868970318607317,1.8355917050691248,475,13,46,3,7,106,48,62,0.107,0.743,0.15,0.6931,0,0,0,0,0,0,48.0,0,2,0,2,2,3,0,1,1,2,5,3,0,1,0,12,13,4,0,2,3,0,2,0,0,1,1,0,0,0,6,1,2,0,5,1,0,1,1,3,0,0,0,2,4,0,6,12,1,4,0,2,0,0,5,2,0,3,1,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573317684851887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849633086005006,0.0,0.0,0.0,0.0,0.0,0.0,0.10533856735604573,0.0,0.0,0.0,0.18106224353284803,0.4824359259081071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5526293833313118,0.0,0.0,0.12572680401515055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18622207791322065,0.0,0.0,0.0,0.0,0.0,0.5251218138685146,0.0,0.0,0.0,0.0,0.0,0.20784510556178745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sum_living_organism,2019/04/15,"What is a good workout for me? I'm currently 14 (turning 15 this year), and I gained fat due to stress and other stuff. I am around 5'2, 60 kg, and 28% body fat percentage (not really sure about this one). And our vacation starts in 3 weeks.",2.1892857142857167,3.6233544081632685,3.636479591836736,90.80941326530613,76.34693877551021,8.16530612244898,22.45408163265306,8.841846274778883,1.2734040816326535,182,5,42,4,4,60,42,49,0.055,0.7859999999999999,0.159,0.6478,1,0,0,0,0,0,12.0,1,0,0,1,2,3,0,1,1,0,2,3,3,0,1,7,5,4,0,0,1,0,0,0,0,0,2,0,0,0,5,5,2,0,0,1,0,0,1,1,0,1,0,0,4,2,5,5,0,7,0,0,0,0,1,2,0,0,5,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836086508209833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35387668522959553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26721441330545004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158817888188376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040940376199395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22549646601096884,0.0,0.0,0.0,0.3649386290106228,0.0,0.364704191725864,0.0,0.0,0.3002630759094515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465295542552111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555500819268083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051586252802581 fitness,thirdageofmen,2019/04/15,Progressive resistance training with my family I have been reading a lot about progressive resistance training and the need to make the workout a bit harder every time. I have a small child who I have to pick up multiple times a day so I have been learning deadlift form to pick him up correctly. He is growing very fast and getting heavier so I am getting very good progressive resistance. I've always had a thing with my wife where I give her piggybacks around the house. It's a cute thing we used to do when we were first dating and we still do it quite often. Lately I've been doing sort of big steps with her and lowering myself down and I can feel the muscles being working in my legs but she is not getting any heavier. She has some friends that weight a bit more but I think it might be a bit weird to ask them if I can do it. So I think I either find ways of making her weigh more or I ask her friends. Is there anything I can do with my dog? He is not a puppy anymore but I think there is still some growing to do. I'm thinking about maybe holding him above my head and going for a walk or something.,3.0723396965247214,4.5694968237885485,3.9873641703377385,88.93692486539403,74.15418502202644,6.982770435633872,26.70802741067057,7.594959193182576,1.3634456191874689,877,32,183,11,18,282,124,227,0.017,0.908,0.075,0.9051,1,0,1,0,0,0,11.0,3,0,1,6,13,5,0,0,14,0,28,4,2,5,1,44,45,16,0,2,9,1,2,0,2,1,0,0,0,1,8,14,2,1,7,2,0,5,2,1,0,1,5,2,32,4,20,37,10,24,0,0,0,0,22,8,0,9,10,134,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089012695373623,0.0,0.0,0.08900176428651145,0.0,0.0,0.0,0.12979615262501878,0.0,0.0,0.10770172840643544,0.11650947706556115,0.24470717520457602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286557747135388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440570681989837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027065247677524,0.0,0.0,0.0,0.12338045811611772,0.0,0.06617602493304689,0.0,0.0,0.0,0.11962043852255873,0.1113250554951731,0.0,0.0,0.2022325731885952,0.0,0.2051356042388846,0.12555043665343407,0.07438118095751403,0.10977454837317424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343189429040669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15101604091223572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763647660097728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126809076142584,0.0,0.0,0.17472462644088765,0.0,0.1314848912749294,0.0,0.0,0.0,0.0,0.1388412441274629,0.0,0.0,0.0,0.0,0.0,0.09704463629237016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920523266410054,0.13091376500534666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075654601670647,0.0,0.0,0.0,0.0,0.20903923469727986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389951707856705,0.3354462416801348,0.0,0.0,0.15263243380619396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303687070943284,0.0,0.21597668669731585,0.0,0.10388514033271984,0.0,0.1593745683812501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528099570869623,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CharmingAssimilation,2019/04/15,"Has anyone here had any experience with desk treadmills? I'm looking to have something that goes to a fast walking pace for use while I'm writing and gaming at my PC. I've looked around and not found many options that’s are unobtrusive. My flat is pretty small so the treadmill being compact is important. I found [this one](https://www.amazon.co.uk/dp/B07BYMF6NC/), which looks good but the small amount of reviews makes me a little sceptical. What do people think/recommend?",7.561244979919683,9.617730445783137,6.1543975903614445,75.57729919678718,63.81927710843375,8.424899598393575,33.110441767068274,8.841846274778883,2.9337164658634536,389,16,61,6,6,115,70,83,0.031,0.894,0.075,0.3505,0,0,1,0,0,0,21.0,0,0,0,0,3,2,1,0,4,0,8,0,0,2,0,12,17,5,0,0,2,0,0,0,0,0,0,0,0,0,5,4,0,0,2,1,0,1,1,1,0,0,3,3,4,1,7,13,1,8,0,0,3,0,2,5,0,1,2,35,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924530534183922,0.0,0.0,0.0,0.0,0.1534566549533582,0.0,0.0,0.19537244704376025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21468115415096786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4812691831040488,0.0,0.0,0.0,0.0,0.0,0.18407877778665385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199639135544897,0.0,0.0,0.5528918306187588,0.0,0.0,0.0,0.0,0.0,0.14649614214367385,0.22250541853494846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871673777096225,0.0,0.0,0.0,0.0,0.0,0.0,0.1521510080988282,0.0,0.0,0.0,0.0,0.0,0.0,0.2232771671884348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689566672750937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406257987318108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18954930184987406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Savage_Banana,2019/04/15,"Best male underwear for working out and casual wear? This is the best subreddit I could think of with this question, if there's a better one please let me know. I'm looking purchase new underwear but the ones I have now are either non-conforming and bunch up causing discomfort and chafing, or they conform but roll up/slide up my thighs resulting in skin-to-skin chaffing. I've been searching for underwear that are good for casual and working out that conform to the body but also don't slide/roll/bunch up while running or doing other types of working out. I don't really have the budget to purchase 6/7 compression shorts as they're pretty expensive. Also I move around a lot and it's less weight to carry around when I just have one set of underwear rather than having two sets. Also i've been looking for underwear that go a bit below mid thigh to prevent the rolling/bunching up but any underwear that are that long are loose and non-conforming. Is there anyone here who have found underwear that fits what I'm looking for? Preferably ones that can be purchased online and delivered? Thanks",6.759509476031213,7.593171357487925,6.353333333333335,77.87307692307694,64.89371980676329,9.847491638795988,33.31438127090301,9.851270322608157,3.2612515050167223,889,36,156,18,13,276,120,207,0.033,0.8390000000000001,0.129,0.9472,0,0,0,0,0,0,20.0,0,0,1,6,12,8,0,1,8,0,20,5,4,2,0,33,30,20,0,4,10,0,1,0,0,0,0,0,0,1,13,13,1,1,5,2,5,3,2,1,0,5,3,4,8,7,26,24,7,24,0,0,3,0,4,14,0,5,5,111,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314492471951864,0.0,0.0,0.0,0.09395062973698308,0.0,0.0,0.0,0.0,0.09660169435264096,0.0,0.0,0.24597576977010524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899718171678747,0.1221875105840372,0.15083026835695645,0.15345986414918408,0.0,0.0,0.0,0.0,0.0,0.141923985075138,0.0,0.0,0.0,0.0,0.0,0.1103061036105791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514806201845504,0.0,0.0,0.0,0.0,0.07851708162821235,0.1158784663588479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.075926772709172,0.0,0.0,0.0,0.0,0.14127358790915365,0.0,0.0,0.0,0.0,0.12226346804464895,0.34804803771943976,0.0,0.0,0.11745505586850533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683767022105595,0.0,0.0,0.0,0.13343165893655587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744715757459682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165349733321626,0.0,0.0,0.0,0.14055403897091584,0.0,0.0,0.0,0.0,0.15476602906448414,0.0,0.0,0.0,0.0885060943376187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271952286564442,0.0,0.0,0.0,0.08852460931925916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13495806732835045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823645220421304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017370370315948,0.0,0.0,0.0,0.0,0.0,0.0 fitness,strawbpj,2019/04/15,"Big calves?? I used to be a swimmer and after quitting, I noticed my (already kind of big) calves had gotten even bigger with my weight gain. Same with my shoulders as well. I was always a larger framed girl but having stopped competitive swimming, I began to lose muscle definition and gained weight from an unrelated medical problem. Would losing more weight help reduce the size of my arms and legs or would it just leave me with a lot of loose skin?",7.155714285714282,7.63740980952381,6.695333333333334,76.98300000000003,64.0,8.624761904761906,31.08571428571429,8.238735603445708,2.2557457142857147,360,12,63,4,5,112,64,84,0.182,0.682,0.136,-0.6676,0,0,0,0,0,0,10.0,0,0,0,5,3,5,0,0,5,0,6,8,4,1,0,16,9,6,0,3,3,0,4,0,0,2,1,0,0,1,1,6,3,1,0,1,0,1,0,3,1,0,4,4,9,2,11,2,3,7,0,2,0,0,2,3,0,2,3,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296069737940386,0.0,0.14549627547327434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549238682672255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172039633487144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208821460646354,0.0,0.0,0.0,0.18514989864583295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912438576987512,0.0,0.14865843946158486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615153767949498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907755552725492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673159645724143,0.0,0.0,0.0,0.1859835332045275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14618953147645786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102159735368392,0.0,0.0,0.0,0.0,0.0,0.6387916193211226,0.1572187866782441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24842891584465845,0.0,0.0,0.0 fitness,MeetYaMakerr,2019/04/15,"Struggling to progress Concerning that after my main exercises Im struggling to progress? On push day after I do my bench all my exercises are considerably weaker. Is this concerning? Some weeks I end up regressing and have to go even lighter. Is this a problem?",4.515106382978722,7.573494127659579,5.1483404255319165,74.89400000000002,75.80851063829788,8.866382978723406,34.93191489361702,9.3871,4.0432757446808525,212,12,35,6,5,68,34,47,0.226,0.672,0.102,-0.7819,0,0,0,0,0,0,5.0,0,0,0,2,2,3,0,2,1,0,5,2,0,0,1,5,6,1,0,1,0,0,0,0,0,0,2,0,0,0,3,1,0,0,1,2,0,2,0,3,0,0,0,0,5,0,7,6,3,9,0,0,0,0,0,2,0,1,5,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21429484227145326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29430383150698625,0.0,0.0,0.2194695791050822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18884390690864053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589223189695058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179496530568903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6947480157375806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665371263113807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nyczalex,2019/04/15,"Anyone have a easy yet tasty meal preps? Hello, I am trying to, for my 2131231th time, to get into working out, losing fat, gaining muscles, having more energy and all around just being healthier and bettering myself. Please share your meal prep recipes and/or plan for me !! Some things to note: 1. I do not do ketchup/mayo 2. I don't do nuts unless it is like flavored ones (salt&pepper, siracha, etc) 3. I most likely must have some type of meat included in my meals 4. I'm a huge on taste.. I know it would be as tasty as the unhealthy route but it's still possible for tasteful food, right? (Thinking of just finding some favorite seasoning's to carry with me if I need that extra flavor boost) 5.Recipes must be easy <----> extremely easy ( I never ""really"" cooked) ramen/boiling/etc. doesn't count Cost efficient (Not expecting to eat top grade meat everyday but maybe once a month to reward myself or something is fine) I have been looking around for recipes online but can't seem to come to a well sorted and balanced plan .. My primary goal is to gain muscle, lose belly fat and have more overall energy. I am currently 5'11 and 156 pounds... Fairly skinny except for the belly! &#x200B; I am new to this and that.. Looking for guidance... Please no negativity or anything.. Thank you!",4.607125,6.747455462500002,4.725000000000001,82.56,71.45833333333334,7.466666666666668,27.833333333333336,8.238735603445708,2.022483333333333,1021,38,180,16,20,318,161,240,0.068,0.74,0.192,0.9833,1,0,1,0,0,0,67.0,0,2,0,11,7,10,0,0,6,0,24,11,3,0,4,40,34,15,0,6,12,0,0,2,0,3,2,0,0,0,7,12,11,0,4,1,1,1,8,2,1,1,1,6,19,8,29,27,9,19,0,2,2,0,4,9,0,9,11,117,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060438598043295,0.17160910531936527,0.0,0.0,0.0,0.0,0.0,0.09875083763945096,0.0,0.116219712553897,0.2514481083026943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490587354716605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216565703282306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445128718351956,0.0,0.0,0.0,0.0,0.3150160907567542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12908105734570724,0.0,0.1707750774253042,0.0,0.0,0.0,0.07378650065003227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761595129916023,0.0,0.0,0.0,0.0,0.0,0.0,0.13799504262265058,0.0,0.0,0.0,0.2371941506401557,0.31599901075817244,0.0,0.0,0.0,0.0,0.0,0.0,0.1418838536321912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272791105746513,0.0,0.0,0.10471976542692904,0.10892477282102923,0.13640017575163993,0.0,0.0,0.0,0.0,0.0,0.0,0.1504046369069368,0.0957006552133744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310054807898883,0.0,0.15921485972911611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047513100682146,0.0,0.0,0.0,0.0,0.12060908392133968,0.0,0.0,0.0,0.0,0.0,0.1285698861071556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872524507494744,0.0,0.0,0.0,0.0,0.11278593263296607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002500067662606,0.0,0.0,0.09382649743495172,0.09049405789995857,0.0,0.0,0.08235196336133092,0.0,0.0,0.0,0.0,0.09588545070678653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269821368062946,0.0,0.0,0.0,0.0,0.0,0.0,0.1028166408929432,0.0,0.0,0.10032527042390414,0.0,0.17160910531936527,0.0 fitness,RougeBeetle,2019/04/15,"Review of my program? Hello. I have been working the reddit ppl program and made consistent progress. Over the months I added exercises in there for more volume. My main goal is to develop overall muscular power and strength. May you guys give me reviews of my routine? https://imgur.com/a/ic4WI2k",5.427755102040816,9.131702795918367,4.237959183673471,77.14632653061227,82.26530612244899,6.881632653061224,33.53061224489796,7.957251820313856,3.5086653061224484,243,13,33,5,7,71,42,49,0.0,0.8759999999999999,0.124,0.7476,1,0,0,0,0,0,12.0,0,1,0,5,1,1,0,0,2,0,4,2,1,1,0,4,6,2,0,0,0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,1,0,0,0,0,0,0,2,0,7,1,6,3,2,3,0,0,0,0,4,2,0,1,1,24,7,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818733314866997,0.0,0.0,0.0,0.0,0.0,0.4973780615190238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4753095150022385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009488750996375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36569662402893416,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joseeee98,2019/04/15,Am I doing everything right? If not what should I change? So I’ve been working out for a couple months now 4 days out of the week from an hour to an hour and half each day. I want to start dieting now to get slimmer but worried about losing my hard earned muscle (not too much but I’m proud of it). So basically my question is should I stick to a diet and go to the gym like I have been or should I go more? I’m 5’6 weighing at about 165lbs and overall just trying to feel more comfortable in my skin and obtain the body I want so I’m open to pretty much any advice from anyone. Thank you(:,1.4551298701298698,3.0356367063492087,3.018542568542572,93.8229220779221,78.76190476190476,5.851659451659452,19.39105339105339,6.574015621080383,-0.06710158730158744,459,10,106,4,11,151,82,126,0.059,0.768,0.173,0.9449,0,0,0,0,0,0,10.0,0,1,0,5,9,5,0,0,7,0,9,5,2,0,0,22,20,11,0,6,7,0,3,1,0,3,0,0,0,0,2,8,3,0,2,1,0,2,2,1,0,1,2,3,11,4,18,15,5,17,0,1,0,0,2,6,0,3,10,70,13,2,0.0,0.0,0.0,0.0,0.0,0.18746614905008688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045939390351252,0.0,0.0,0.0,0.0,0.13414064951538027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21309363142604965,0.0,0.0,0.0,0.0,0.0,0.0,0.202943795900454,0.0,0.0,0.0,0.0,0.0,0.21226993960370266,0.0,0.2474449229629564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241555704238204,0.0,0.0,0.0,0.09700126927728148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002297232029574,0.0,0.21805688602546952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17185308677598055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778521923510989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09372449434246563,0.0,0.0,0.0,0.0,0.21462254681870546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15312675385063662,0.0,0.2820524393358793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517266447462966,0.0,0.0,0.0,0.0,0.2149073657635961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383234047829653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13578702079466476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662268453541136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024838010837184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263072070830442,0.0,0.15388438188200193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966353420438374,0.1948252445829241,0.0,0.0,0.0,0.0,0.0 fitness,shreddiebrock,2019/04/15,"Improving hip and thigh shape for a naturally slight female. Hey guys, I’m really at a loss here! I’m a tall (5’10), naturally slim girl who carries most weight in her lower stomach, hips and bum. The hips/bum combo is all well and good but I can’t seem to round out my hip dips!! I have very square violin hips and my current measurements are roughly 31-26-39 but I desperately want to tone my lower stomach, round my hips and fatten my thighs and bum. I used to suffer with an eating disorder (and still have body dysmorphia) so I’m very unsure of how to start this healthily. I also broke my back about 2 years ago, so weight lifting is possible but I’m unlikely to be able to lift extremely high. [this is what I’m aiming for](http://drkhvn.tumblr.com/post/183467657599/%E7%AC%A8%E8%9B%8B%E5%B0%8F%E6%AC%A2) Thanks guys!",4.682542857142857,7.348259940000003,4.164571428571431,84.28800000000003,72.93333333333334,7.752380952380951,23.380952380952376,8.634040054169528,1.6202952380952378,661,19,120,13,14,198,99,150,0.16899999999999998,0.762,0.069,-0.9545,3,0,0,0,0,0,45.0,0,0,0,1,9,6,0,0,5,0,8,13,10,2,1,18,18,14,0,1,3,0,5,0,0,0,0,0,0,3,4,9,3,0,1,0,0,0,1,3,1,0,0,6,12,3,13,17,2,12,0,3,3,0,6,6,0,2,6,62,16,0,0.18654088846838132,0.0,0.0,0.0,0.0,0.0,0.16535724239406396,0.0,0.0,0.0,0.0,0.14917668111279786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434384287503169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20720487445531824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21379201932943212,0.0,0.0,0.0,0.0,0.0,0.0,0.19087789888701354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646164687477052,0.0,0.0,0.0,0.36940961500080827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709069047231093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102968234645708,0.17865460648845702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950286980528607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981981887581304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203460097860412,0.0,0.1489717944955383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174178754291658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111143439775982,0.0,0.30783153825733434,0.11002664912641676,0.0,0.0,0.4543130954930856,0.16772266139316822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012621619036902 fitness,RandomDNAMugations,2019/04/15,"I can workout at home 7 days a week, but I have no equipment. I can get to a gym, but parking is shit and the weight room is overcrowded, cramped, and hot. So is it better to do 7 days of youtubed body weight exercises at home, or 2 days in a weight room with dumbbells? Also, how do I figure out what size dumbbells are good for me either at the gym, or to purchase at home?",3.5213924050632883,3.613132531645572,4.6125063291139226,90.1347088607595,71.78481012658227,7.332658227848103,28.458227848101266,6.742157984588678,1.125114430379747,286,10,67,2,5,94,51,79,0.13,0.7709999999999999,0.099,-0.1442,0,0,0,0,0,0,11.0,0,0,0,1,3,3,1,0,5,0,9,7,2,1,0,11,10,9,0,0,5,0,4,0,0,0,2,0,5,0,2,4,3,0,1,4,1,0,1,1,0,0,0,4,5,2,12,10,1,12,0,0,0,0,0,8,1,2,4,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254525505211788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764630640534955,0.0,0.1979938919202936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448665945961527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312748039555607,0.0,0.0,0.1495063785657932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5363933144109572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18296951605065306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298018889944966,0.6511759303212904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,benhdez,2019/04/15,"Exercise plan for a 5'6"" 205lb man I'm 25 and want to lose some weight. My goal weight is 180. I'm pretty stocky for my height and don't wanna build any muscle. I just want to lose weight and slim out. I just got on braces and am being forced to go on a liquid diet because I can't chew any food for 3 months because of having ""bite pillows"" installed. So I figured with my current circumstance it would be a great time to try and lose the weight I've always wanted to lose. I recently joined a 24 hr gym because I don't wanna be around anyone while working out. I'm pretty antisocial and awkward as it is, and trying to lose weight wouldn't help the situation. Anyone have any excuse plans they can share? Most of my weight is located: gut, chest, thighs, butt. Any help would be appreciated :)",3.5039855072463766,4.746399807453418,4.520760869565219,86.54751811594204,72.66459627329192,7.1057971014492765,23.35455486542443,7.492282038375204,0.8581424430641817,623,16,130,7,12,203,96,161,0.133,0.731,0.135,0.0731,1,0,0,0,0,0,20.0,0,0,1,9,4,8,0,1,6,0,17,14,4,0,0,24,25,10,0,8,2,0,6,0,0,3,1,0,1,1,2,11,9,0,1,2,0,1,4,6,0,0,1,6,11,2,20,17,2,12,0,5,0,1,6,6,1,2,5,69,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07622114586671297,0.0,0.0,0.24917308997025325,0.0,0.0,0.0,0.0,0.12810208268744736,0.0,0.0,0.08154621047114452,0.0,0.0,0.0,0.0,0.0,0.1675212612203278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11076687353865958,0.0,0.0,0.0,0.0,0.0,0.05206017218702818,0.0,0.07326339456205032,0.10099277889362766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227992999477184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5124023802346355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07311674781023607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638663889868634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09044704398341404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029657609133154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053414524231703016,0.0,0.0,0.0,0.0,0.12438503033068768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16208970580088825,0.0,0.0,0.6692876369010922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06668817271911201,0.0,0.0,0.13014447669200485,0.0,0.0,0.0 fitness,Thanosjewellery,2019/04/15,"Deadlift sumo progress? I'm not sure how to go further. Currently, I'm at: 60kgx5 60x5 80x3 100x3 105x3 Yesterday I tried 107.5 on my last set but could could only do 1 rep.",-0.21161904761904893,1.9745118857142887,0.8449999999999989,99.39416666666668,101.57142857142858,4.61904761904762,20.11904761904762,6.42735559955562,0.25604761904762,136,5,30,2,6,42,31,35,0.046,0.8959999999999999,0.059,0.1076,1,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,0,0,3,0,0,1,1,6,6,2,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,2,1,3,4,0,8,0,0,0,0,0,3,0,0,3,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6830713523406977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431088007558097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486857020063921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253346833295729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031636050131076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904244673551345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MomoiroTsuki,2019/04/15,"A bit of tingling pain in my upper bicep, close to my armpit. Should I stop working out? I'm not sure but I think it's my short head tendon. I've been working out for just 2 weeks now and have this nagging feel in my bicep just close to the armpit. It doesn't hurt at all, just doesn't feel very right either.. should I stop working out for some time and rest? What causes this and how can I fix this to not get it in the future?",2.0270506912442414,2.9626322580645175,2.9140092165898617,97.83387096774193,75.88172043010752,5.314285714285715,18.662058371735792,3.1291,-0.8043812596006146,332,5,81,0,7,105,58,93,0.138,0.8220000000000001,0.04,-0.7961,0,0,0,0,0,0,10.0,0,0,0,3,5,4,1,0,3,0,7,8,6,2,2,27,12,5,0,2,7,0,2,0,0,2,2,0,0,0,7,8,0,2,3,0,0,0,4,3,0,0,1,2,8,1,13,9,5,18,0,1,0,0,0,12,0,1,6,53,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563829839941169,0.0,0.0,0.0,0.0,0.0,0.0,0.24124398365311395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374829559108389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269350243408801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410122066711475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25139963272776583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498848818050534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20055092464490715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926712548916623,0.0,0.0,0.0,0.0,0.0,0.22133264917584505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504751250622455,0.0,0.0,0.1369363058027195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19376648120146536,0.0,0.0,0.18837340042110814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5128960040873368,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TehLeviter,2019/04/15,"5x5 Stronglifts + Running Is it good idea to mix these two? I started doing 5x5 somewhere in the middle of the last year (but had two larger breaks since I deadlifted with my back 🙄) and running / jogging at the end of the year. Yesterday I did a 6K and today my squats were completely off.... Plan was to go SL - Run - SL - Run - SL - Run (longer one, basically as long as I can) - Off (the weather was shit on Saturday, so that's why we went yesterday), but I feel like this won't be possible if I want to keep my SL progress going. I don't have a very concrete goals with it, I want to get stronger and lean, with running I have a pretty concrete one - be able to run 5k under 25 minutes. SL is a larger priority for me, but I also want to do that 5k thing. Should I just switch SL to 3x5 for exercises that are killing me after running? Should I just run two days a week? Or can I keep it this way, and just modify my diet somehow?",2.2326597582037984,3.4083442176165804,4.040435233160622,89.01160276338516,75.73575129533678,7.219205526770295,25.82003454231433,7.793537801064563,1.2480683246977549,706,25,160,10,15,239,113,193,0.044,0.841,0.115,0.8888,0,0,0,0,0,0,34.0,1,0,0,3,7,4,2,0,10,0,20,3,1,0,0,26,31,13,1,6,8,0,1,1,0,3,1,0,0,0,10,8,1,2,2,2,0,13,2,2,0,5,6,1,20,2,23,20,0,36,0,0,0,0,1,7,1,3,15,104,30,1,0.15883600455228425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702109545459386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12213508313926348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16653652879162184,0.0,0.0,0.0,0.0,0.0,0.1024360827614182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068155500944649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08031225638957842,0.11347247338908625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08298525666424134,0.0,0.1805403235284489,0.13322410469526258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793065155546065,0.0,0.0,0.0,0.2823614778392795,0.17572850552517402,0.0,0.0,0.12947254326923816,0.0,0.0,0.0,0.0,0.0,0.07759924870775514,0.0,0.0,0.1405648657511983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21526277478547065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790637295844725,0.0,0.16159331920406925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304287613820184,0.1313907843316311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242494154653564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552358362237693,0.0,0.0,0.0,0.0,0.0,0.15055796010903305,0.0,0.0,0.0,0.0,0.465479090020325,0.0,0.0,0.0,0.0,0.131056338407722,0.2810567723517355,0.12607662720615134,0.12740866201174206,0.0,0.0,0.14724256752980228,0.1433247887483329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20457035857740385 fitness,jpdurs98,2019/04/15,"Progressing with a nerve issue II have a nerve issue in my back that effects the muscle in my calf and some of my thigh on my right side. I am not looking for medical advice I see a doc, who signed off on me working out, for it regularly this is strictly about working heavy around it. I have been back working out for about 4 months, the first 2 of which I did little to no weight training with my legs just physical therapy, and can’t seem to progress with that leg always stuck on the same weight and about the same reps, I was told this is just part of the damage and it will probably be the most I’ll be able to do almost ever so what do I do with the other should I keep training it up or how should I go about keeping it challenged? It’s been about 3 weeks of being stuck at the same weight and reps about and it is starting to become quite easy on my other side. Dose anyone have any experience with something like this?",7.207341477603258,5.308544486910996,7.081431064572428,82.09130308318791,64.86387434554973,9.954857475276325,31.693426410703893,8.167268648758528,2.035606864456079,731,20,158,7,9,233,109,191,0.059,0.895,0.046,-0.0998,0,0,1,0,0,0,10.0,0,0,0,9,14,3,0,0,11,0,21,8,3,2,1,33,31,9,0,2,4,0,3,1,0,3,2,0,0,0,17,14,3,2,2,0,0,1,3,1,0,1,7,5,15,2,34,18,6,24,0,1,2,0,2,16,0,5,8,121,32,4,0.1405088175249499,0.0,0.0,0.0,0.0,0.13730359029743827,0.0,0.0,0.14069928429459713,0.0,0.0,0.0,0.11691459210744788,0.0,0.0,0.09555081416962463,0.0,0.0,0.0,0.0,0.0982470322061779,0.0,0.0,0.12508263719642645,0.0,0.0,0.0,0.2160852151699702,0.0,0.0,0.1551809497391651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709826973293334,0.0,0.0,0.0,0.13744458506762214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951672840775968,0.0,0.0,0.0,0.0,0.0,0.0,0.07985439902639956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29330940031839303,0.0,0.2497813860127341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06864551086817404,0.14082674815082669,0.0,0.0,0.117992018670992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154785137906056,0.0,0.0,0.0,0.0,0.11215279761610243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215735689520962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149227016311909,0.0,0.0,0.0,0.0,0.1494484230099995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199937624391715,0.0,0.0,0.0,0.0,0.11196733582945448,0.12791395033258954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817055237043896,0.0,0.0,0.09945286423907444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16068407830465087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13426219651818072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11270769805729433,0.5133056593486723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30687627783031063,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mangedesvetements,2019/04/15,"Advice for a beginner? 24 5'9 145lbs. Skinny/ Fat I want to ultimately weigh 165 lbs and have a muscular physique. Should I just bulk up twenty pounds, then cut till I'm lean, and repeat that cycle? Also, what advice do you have in terms of workout routines, and just learning how to do the exercises? I haven't been in the gym since high school.",2.4769083155650296,4.978427522388063,3.4652452025586378,87.26626865671642,79.74626865671641,6.216631130063965,23.004264392324096,7.447530270364453,1.036089125799574,272,9,53,4,7,87,53,67,0.043,0.936,0.021,-0.327,0,0,0,0,0,0,11.0,0,1,0,0,4,1,1,0,4,0,7,5,3,1,0,9,9,7,0,2,2,0,0,0,0,1,2,0,0,0,2,3,3,0,1,3,0,0,1,1,0,0,1,0,4,0,8,7,1,9,0,0,0,0,1,4,0,0,5,33,6,2,0.0,0.0,0.0,0.0,0.0,0.7074466176397164,0.0,0.0,0.0,0.0,0.0,0.2894758007915945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824524384605439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663437503224595,0.0,0.0,0.0,0.0,0.0,0.2994341402498041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21350557021846006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,solve_PvsNP,2019/04/15,"Any tips on how to lose the last 10-15 pounds ? I'm a 5'11, 19M and a year and a half ago I weighed around 107 kg (~235 lbs). I managed to bring it down to 81kg (~178 lbs). Didn't join a gym but played badminton for an hour everyday except Sundays and ran around 1 mile everyday and 2.5 miles on Sundays. Unfortunately didn't follow any strict diet, but avoided sugary and oily stuff. My problem is that I can't seem to go down from the 80-82kg range. Ideally I'd like to see myself at 75-77kg (~165-170lbs) but I'm stuck at my weight since a couple of months. Plus I have ugly loose skin near the groin and thigh , the lower belly, lower back and side of my chest. What should I do to get rid of these last 10 pounds and the love handles ?",2.0799056603773565,3.0449048679245294,3.38127358490566,94.42021226415098,75.79245283018868,6.306289308176101,20.797169811320764,6.42735559955562,-0.032052830188679333,570,12,138,4,12,186,107,159,0.175,0.728,0.096,-0.8766,2,1,0,0,0,0,27.0,0,0,0,2,4,7,0,1,11,0,7,7,3,1,0,21,18,13,0,3,4,0,2,1,0,1,0,1,0,0,5,11,3,1,1,2,0,4,3,3,0,1,4,4,9,4,22,13,0,27,0,1,1,1,1,12,0,1,12,68,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19316944079390946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963807898455041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879829924046909,0.0,0.0,0.0,0.16756400063823515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24111997794015874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385214832003347,0.0,0.123846719997945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21460342537061794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552613510446149,0.0,0.0,0.0,0.0,0.0,0.10646278060143026,0.0,0.0,0.0,0.0,0.2437923327768463,0.0,0.0,0.1966777541022381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739385217682965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851624127131824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365088784654206,0.1983825986272096,0.0,0.0,0.0,0.18026241849362548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24946175520162536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26536305677077426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033079936639573 fitness,hilmer655,2019/04/15,"Trying to loose weight as an athlete Hello, Im 17F and I play soccer around 4 days a week. I am 5'5"" (last time I checked) and 142 lbs. My diet consists of avoiding red meats and dairy and I am generally healthy. I am pretty muscular in my thighs and I find myself very prone to knee injuries. My father suggests loosing weight to reduce the amount of pressure I put on my knees. I do track my calories using myfitnesspal and I eat around 1300 calories a day but I cannot loose weight without loosing muscle. Is there something I am doing wrong? Any advice would be appreciated!",1.2884821428571414,3.964333741071428,2.732857142857142,87.93714285714289,91.05357142857142,4.228571428571429,23.07142857142857,5.985473137389443,0.6184357142857144,457,18,84,4,16,148,79,112,0.113,0.795,0.092,-0.3054,0,1,1,0,0,0,12.0,0,0,0,0,3,4,0,2,4,0,10,9,4,1,0,15,11,8,0,1,2,1,3,0,0,1,0,0,0,0,0,8,5,1,1,2,1,1,2,3,0,0,0,4,17,1,11,9,1,10,0,0,1,0,3,4,0,0,5,50,17,0,0.0,0.0,0.0,0.0,0.0,0.1742508222628775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126272809674035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31748262860527904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300014243080732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246439286114954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297992323700766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926146324939803,0.0,0.0,0.0,0.0,0.0,0.0,0.14535341726250303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141407096837764,0.0,0.0,0.0,0.17925939361901516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372783308458782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039789798986562,0.0,0.0,0.0,0.0,0.1210665896072136,0.0,0.0,0.0,0.0,0.15400997303400332,0.0,0.14713147792161618,0.0,0.0,0.1430363839670555,0.6514318600113361,0.0,0.0,0.0,0.0,0.0,0.1718927178856698,0.0,0.0,0.0,0.0,0.12667238097243322,0.1949633403735309,0.0,0.0 fitness,athlaka916,2019/04/15,"Question about cutting vs maintenance 31 year old male weighing in at 170 lbs. 5’8” tall. I’m overweight. Right now my TDEE is approximately 2000 calories. I’m lifting 3-4 days a week and my goal is to get to around 155 lbs. I’m trying to eat at a 500 cal deficit, so roughly 1500 cal a day. I guess what I’m asking is, best case scenario I lose 1 lb a week until my goal and gain no muscle, but worst case I just get there a little slower and build a little more muscle? Sometimes I’m able to stay at the 1500 cals but other times I go up to maybe 1800 and even 2000 but rarely exceed that. I’ve heard that it’s possible to gain muscle and lose fat at the same time but generally only for beginners. I currently have 25% body fat but I’m not a novice to lifting (been at it for a little over a year).",1.0460307017543862,2.818323730994152,3.0003472222222243,92.5871875,80.69590643274853,5.678508771929827,20.629020467836245,6.6274283507984215,0.1648739766081868,622,17,142,6,16,209,104,171,0.107,0.836,0.057,-0.7269,2,0,0,0,0,0,17.0,0,0,0,7,7,5,1,0,11,0,5,6,3,0,0,18,17,12,0,0,8,0,1,0,0,0,3,1,0,1,6,6,5,0,1,0,0,1,2,4,0,0,2,2,8,1,20,15,4,29,0,2,0,0,4,14,0,2,13,71,14,2,0.16026017346114765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426655315102742,0.1498216286529793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818316478049575,0.0,0.0,0.17801292464538224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20670910777816176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639861664469193,0.0,0.0,0.0,0.0,0.0,0.10585033312139493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745865227743692,0.0,0.09107954977511692,0.0,0.0,0.0,0.17654464895916908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818683869988442,0.0,0.0,0.0,0.358580282276496,0.0,0.0,0.0,0.0,0.0,0.0,0.1610028846730887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16816609338459182,0.0,0.0,0.12188508351719805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18066926604390532,0.0,0.0,0.0,0.0,0.0,0.0,0.17952807154018022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686131248910907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850140939509968,0.0,0.0,0.17081602161500162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868979918467418,0.0,0.0,0.0,0.0,0.10880613802604866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257102088811776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640459474559628 fitness,MrDownhillRacer,2019/04/15,"I Just Can't Seem to do the Barbell Row Correctly First of all, since there are a few similar exercises called the ""barbell row,"" I should clarify that I mean the variation where one lifts the weight from the floor each time, which I believe is called the ""Pendlay row."" This is the exercise that is part of Stronglifts 5×5 routine. Whenever I do it, it feels awkward, like I'm not doing it correctly. I've read the tips of how to do it numerous time. I've watched numerous videos. I still just can't seem to do it. Every time I do this exercise, I feel embarrassed, because I feel like I look dumb and it's clear that I'm not lifting with proper form. My wrists also *always* bend when I do them, no matter how much I try not to bend them. It's like it's physically impossible for me to lift the bar up without bending my wrists. Anybody have tips for how to do these properly? Should I just give up and use a machine instead of trying to do rows with free weights?",3.415378006872849,4.855062015463922,4.477711340206189,85.99529553264608,73.17525773195877,8.266116838487973,28.912714776632303,8.841846274778883,2.176061580756014,757,31,159,15,15,247,106,194,0.052000000000000005,0.867,0.081,0.644,0,0,0,0,0,0,25.0,0,0,2,1,12,7,1,2,11,0,18,8,2,4,4,29,29,7,0,2,7,0,5,3,0,2,3,0,0,0,15,5,3,0,6,6,1,0,7,3,0,2,0,7,18,5,19,27,6,13,0,0,2,0,5,7,1,2,9,107,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206222910426316,0.13740953300493036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066768222445463,0.0,0.0,0.18605599086604266,0.0,0.0,0.0,0.0,0.0,0.0,0.33725237534275804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913739413096698,0.0,0.0,0.0,0.0,0.0,0.2504989167014126,0.11797589781528645,0.0,0.0,0.0,0.14046781963447627,0.0,0.0,0.0,0.0,0.0,0.15841713271482696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420368772089257,0.0,0.0,0.0,0.13867583072085313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798856419338875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213967456870113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190299445772138,0.0,0.0,0.0,0.0,0.17883029806083006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518447755221255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006741222492328,0.0,0.0,0.0,0.1366053394555664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188084832016814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28888301587043713,0.0,0.0,0.0,0.0,0.22423815249946424,0.0,0.0,0.0,0.0,0.142627755236526,0.0,0.0,0.0,0.0,0.0,0.4021915466580767,0.0,0.0,0.0,0.0,0.0,0.15918886297139714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pablotaughtme,2019/04/15,"Small guy looking for help Hi I’m 21 and I’ve always been a small guy. I’ve recently been going to the gym but I’ve noticed my middle ab seems none existent. Any help on how I can correct it would be amazing! https://imgur.com/a/6GD2blc",0.6481382978723396,3.0577768723404266,1.7650797872340434,92.87187500000002,99.42553191489357,4.903191489361704,20.768617021276604,6.6274283507984215,0.6998531914893618,191,7,37,3,8,60,37,47,0.0,0.777,0.223,0.8977,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,2,0,5,0,0,1,1,6,9,3,0,1,1,0,0,0,0,1,0,0,0,2,1,1,0,0,1,1,0,1,1,0,0,0,2,1,2,1,3,5,1,6,0,0,1,0,5,4,0,1,1,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24530076113155785,0.0,0.0,0.20047700650581007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754405509003265,0.0,0.0,0.0,0.0,0.5838051341919805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952021634032256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475613305894561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356366046910645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29108364193354724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683787268153129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20942048841303929,0.0,0.0,0.0 fitness,sciencekittens,2019/04/15,"Beginning questions Hey guys, I’m 26, 5’6” and 105 lbs. I have not exercised in over 5 years. Because I get out of breath walking a single flight of stairs, I have high blood pressure, and I’m anxious all the time, I’d like to become more healthy. Despite being a student with a free gym membership, to the gym imitates me and I’d hate seeing my peers there. So I think I want to start doing yoga at home and running. Do you have any advice for me? Especially for beginning running... I’m nervous people will judge me for running incorrectly. Also how often should I run each week... and how far? I’d appreciate really any advice! And apologies if this isn’t the right subreddit to ask this.",2.26631746031746,4.693843933333337,3.9914550264550286,83.62083333333334,80.03703703703705,6.8201058201058204,25.939153439153447,7.957251820313856,1.8135820105820104,541,22,102,10,14,181,93,135,0.075,0.821,0.103,0.5752,0,0,0,0,0,0,22.0,0,1,0,0,6,5,1,2,6,0,9,3,2,2,1,19,21,11,0,3,2,0,0,1,0,2,1,0,1,1,2,9,0,0,2,4,1,5,2,3,0,0,0,1,11,3,14,18,4,19,0,0,1,0,6,8,0,3,7,60,13,1,0.0,0.0,0.0,0.0,0.0,0.4284472086317226,0.0,0.0,0.0,0.0,0.0,0.17531372081384936,0.0,0.0,0.0,0.2981602995579345,0.0,0.0,0.2476612391278178,0.0,0.0,0.0,0.0,0.0,0.20494527621973788,0.0,0.0,0.0,0.0,0.13363719555681516,0.242116191588784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453573177300352,0.0,0.0,0.0,0.0,0.0,0.0,0.2170666810224648,0.0,0.0,0.0,0.21643876727413167,0.0,0.0,0.0,0.0,0.0,0.2316226773965093,0.21990000704144969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071019973070452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519826370715015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24558156617173735,0.0,0.0,0.0,0.14044080212279486,0.0,0.0,0.0,0.0,0.18721649032960602,0.0,0.0,0.0,0.0,0.17469351089122787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551682005596328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404701815558422,0.0,0.0,0.12783154511243902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930426594252184,0.0,0.17584863774991807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117336416472767 fitness,yellowxdays,2019/04/15,"Thinking of getting a personal trainer Hey ya’ll! I’m 21 (F) 5’1 and currently weighing at 123lbs. Up until I was 19 I weighed at around 105lbs which I wasn’t completely happy with (I wanted to gain a little muscle mass) but at least I was confident and comfortable in my own skin. Now fast foward till now (123lbs) I’m a lot less confident, half my clothes don’t fit me anymore, and my family members bring up the fact that my face looks fuller, my legs got thicker, etc. Now just to be clear I’m not looking for anyones approval on my body I just want to feel happy again even if its unrealistic to reach the weight that I was before I want to have a goal, but I’ve come to a crossroad. Should I get a personal trainer or just continue trying to workout by myself where a barely see any progress and remain the same weight. Is getting a personal trainer worth it? Please guys feel free to share your experiences!!!",3.462333333333333,5.3183250111111136,4.364444444444445,85.14500000000002,73.8888888888889,7.466666666666668,28.11111111111111,8.238735603445708,1.9313444444444443,722,29,142,12,15,233,118,180,0.0,0.7190000000000001,0.281,0.9949,1,0,0,0,0,0,21.0,0,1,0,4,10,5,0,0,11,0,9,8,4,0,2,26,27,10,0,5,8,0,5,0,0,1,0,0,0,4,5,7,4,0,3,1,2,2,3,0,0,1,5,8,18,6,22,20,6,23,0,0,3,0,7,12,0,3,9,90,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10386363644575244,0.0,0.0,0.0,0.15147003563777062,0.10679442267045083,0.0,0.0,0.13596469761505778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996448238976815,0.0,0.0,0.0,0.0,0.16965186485313327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156590367067514,0.16013758143138296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703376009178779,0.10087866622686747,0.0,0.0,0.0,0.0,0.14940212220022034,0.14398302268514646,0.0,0.15445272686830774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393899715533649,0.0,0.0,0.0,0.12215448431422407,0.0,0.0,0.15122962296207834,0.0,0.3251741087803377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15307852998310528,0.0,0.0,0.2565144051831681,0.0,0.0,0.1298480835689364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000815353400269,0.0,0.1676549029723392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170837855703873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786510068722244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10369564041689044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702575350638746,0.0,0.0,0.3719751481725981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,royfisherwoods,2019/04/15,"I'm 15 and in dire need of help Currently I am 15 years old (M), I am 5'6 feet, I weigh 180 pounds, and I an wondering what I should start doing to improve on myself. I am very unsure on what foods and work outs to do, any help is greatly appreciated.",4.229444444444447,3.3527089814814843,6.070740740740742,83.59833333333333,70.29629629629629,9.422222222222222,27.259259259259267,8.841846274778883,1.6249703703703702,191,5,46,3,3,67,39,54,0.091,0.705,0.204,0.765,1,0,0,0,0,0,8.0,0,0,0,1,0,1,0,0,1,0,7,3,1,0,0,7,11,3,0,2,0,0,0,0,0,1,0,0,0,0,2,4,2,0,1,0,0,0,0,0,0,0,0,0,7,1,7,10,0,8,0,0,0,0,2,4,0,1,4,27,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21623111307143755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844916697797001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505640355457924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262583783065567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357713905036851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33365696705176484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250614368851077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623592899333089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448258731488233,0.23148659941529576,0.0,0.0,0.0,0.0,0.0,0.2047628320379188 fitness,Blurryblanket,2019/04/16,"Wanting to get back into fit shape/play sports after a few years of health issues. So I want to get fit. Straight up. I hope this follows the rules, I checked, but you can never be 100% I am 25f, around 5ft4-5 and around 78 kg. Background: A few years back I suffered a shoulder injury. I didn't go straight to the doctor because I am a ding dong. I went after a month of pain and they found traces of damage to the tendon. But nothing much they could do. I spent the next few years with a shoulder that was in alot of pain. I stopped doing much (I used to play field hockey mainly) and I stopped swimming. A physio told me recently that it seemed to have probably dislocated and popped back in straight after (the nature of the situation makes this the most likely). The muscles on that side, in a way have wasted away a little from 0 use as it was too painful to use. So my muscles in my back don't activate well. Or something along those lines. So now my shoulder is doing better because of physiotherapy. And I am desperately wanting to jump in and start doing sports and get back to being fit. I also have Liver disease unfortunately, so this has caused me to gain a bit of weight. And I also have little energy and alot of joint pain as I contracted the Ross River Virus a little while ago. I was hoping someone could give me some advice to where to go from here? Where to start. I am currently doing a decent amount of walking and doing exercises like squats and alot of light exercises for my shoulder (small weights and gentle pushups whenever the shoulder is feeling good). My physio suggested I should be fine to start back to swimming casually (anything but breaststroke or butterfly). I have access to a aquatic centre and a gym, it also has a sauna (not sure that's relevant). Questions: So if I go back to swimming, how long should I set my sessions to? I know while swimming it's easy to overdo it. What's the best way to get my stamina back up (preferably through swimming, as it won't be as straining on my shoulder)? How many times a week should I go for swim sessions at first? Are there any non-swimming exercise I can do without destroying me physically, but will help build my strength? Is there anything I'm missing? My goals are: Work on getting my stamina up. Developing my back, core, arms and shoulders. To get back to the point where I can go back to hockey. Lose some weight (I am doing well in this, fixing my diet after finding out about the liver disease has already helped in losing around 6kg). I used to be around 50kg a few years back, but realistically I want to get to 70 and then go from there. I've also got some advice to deal with my diet from a dietician. Eventually I want to do more, but these are my initial goals that I want to reach first. Can anyone help me out here?",3.97289596273292,5.456742009057972,4.75600414078675,84.37326086956524,71.84420289855072,7.06873706004141,27.81677018633541,7.536579438409214,1.5369965838509314,2207,81,433,25,42,712,246,552,0.107,0.748,0.145,0.9479,1,0,1,0,0,0,72.0,0,1,2,11,40,25,1,1,34,0,49,25,11,8,2,75,90,42,0,15,11,0,4,2,0,5,9,0,0,0,18,25,5,2,7,16,2,16,6,11,2,2,9,5,54,14,81,69,18,96,0,5,0,0,11,37,0,14,42,315,72,6,0.0,0.0,0.0,0.0,0.0,0.11622233900279835,0.052714547309559684,0.0,0.0,0.0,0.06562410977841633,0.1902252625926949,0.0,0.0,0.0,0.04044009006741425,0.0,0.0,0.0,0.0,0.04158121378453968,0.0,0.09787373614643108,0.2117555212083677,0.0,0.0,0.05587188220032074,0.548724088202786,0.0,0.07250194251463937,0.0,0.0,0.0,0.06240770517509674,0.05259436734979645,0.06492335021408076,0.0,0.0,0.0,0.0,0.0,0.0,0.061089731439082126,0.0,0.0,0.0,0.0,0.0,0.0949602738690614,0.0,0.0,0.0,0.061308609969545014,0.0,0.0,0.0,0.0,0.0,0.06086773313798709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030068666953397133,0.0,0.0,0.0,0.05435242038779448,0.10116642758882892,0.0,0.06520328752325084,0.0,0.0,0.21748601145044305,0.0570468575198519,0.20278126044058944,0.04987870362917828,0.04756176961304329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06321140745039985,0.0,0.0,0.11957988121495793,0.0,0.0,0.11812973168342415,0.0,0.0,0.0,0.0,0.0,0.0620688513728322,0.0,0.0,0.0,0.0,0.03268190469274023,0.0,0.0,0.0,0.0,0.0,0.0,0.05810585009363775,0.1788068399608971,0.0,0.052627062463783764,0.0,0.1330583389075916,0.0,0.0,0.0,0.0,0.039695166084115864,0.06029093608962247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04746656819539148,0.0,0.08743123595157026,0.0,0.04586517313038172,0.0,0.06324459679394066,0.0,0.0,0.0570608829321966,0.0,0.0,0.0,0.0,0.0,0.2531113951775509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05621621877896577,0.0,0.0,0.0,0.06411626214966512,0.0,0.0,0.0,0.06661745825722841,0.0,0.0,0.0,0.0,0.0,0.058717201050198536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054137180486454835,0.0,0.0,0.0,0.0,0.06684421091685973,0.0,0.0,0.050386807711482386,0.0457811575811054,0.0,0.0,0.1262746787322208,0.0,0.0,0.09943535644674044,0.0,0.0,0.0,0.0,0.0,0.05604762403648205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0346761068154836,0.0,0.0,0.0568239566248526,0.0,0.0,0.0,0.0,0.0,0.0,0.2054440726686093,0.0,0.0,0.21045361848251395,0.09440541915994033,0.047701419400117066,0.21724699340942646,0.10693724739101984,0.05512717390158177,0.0,0.0,0.0,0.05732476171642367,0.0,0.04329320973647879,0.0,0.0,0.0,0.0,0.0,0.15318105248501468 fitness,Maveriico,2019/04/16,"How many pushups can you do without stopping or slowing down? I like to work 101 pushups into my workouts, I usually can do ~25 for my first set. Just curious where everyone else is at? I know pushups are a tried and true exercise and I’ve been doing them as much as possible lately and can really see an improvement in my strength. Would love to hear about others experiences!",3.40327380952381,5.903698652777784,4.3186507936507965,82.42000000000003,76.3611111111111,8.55873015873016,31.119047619047624,9.23628265651192,3.1535214285714286,301,15,56,8,7,97,58,72,0.0,0.747,0.253,0.9605,0,0,0,0,0,0,7.0,0,1,1,3,4,4,0,0,2,0,10,2,0,1,1,12,14,7,0,1,3,0,0,1,0,1,1,1,0,0,1,4,0,1,1,2,0,0,1,0,0,1,1,2,8,4,11,12,1,11,0,0,1,1,4,5,0,1,6,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127984087778597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24341021254217646,0.0,0.249179713513408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166774640852759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871048628381309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399956961825463,0.0,0.2873521797415313,0.0,0.0,0.0,0.0,0.1244506556856898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299082864315453,0.0,0.0,0.2582613115948233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725953796474212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28717544212622725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631897662851179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20299081736189414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21296986943991206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294834632296827,0.0,0.0,0.0,0.0,0.0,0.2805546179752828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455554534057492,0.0,0.18545011663232908,0.0,0.0,0.18095643798220948,0.0,0.0,0.0 fitness,momen_mkawy,2019/04/16,"I want to start something with you people! hello ! I want to keep this short , So I'm starting a challenge Since i'm starting a new diet to lose weight , for the the upcoming 30 days i'm gonna keep buying the food that I used to eat before , BUT i'm going to donate all these meals to people in need instead of eating them , losing weight and doing some good for the people , i'm going to post daily updates for the upcoming 30 days and I would love to see anyone doing it with me ! Thank you",2.584411764705884,3.899243470588239,4.190343137254903,87.72904411764708,75.07843137254902,5.8843137254901965,20.59313725490196,5.985473137389443,0.15287843137254908,382,8,78,2,8,128,62,102,0.05,0.784,0.166,0.9023,0,0,1,0,0,0,8.0,0,2,1,3,2,6,0,0,7,0,3,8,0,1,1,14,23,4,0,4,1,0,2,0,0,2,0,0,0,0,4,4,7,2,0,0,2,2,0,2,0,0,0,3,8,4,15,21,2,12,0,2,1,1,5,2,0,1,7,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078012195368691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118971335542884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19885742733454445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155145656483154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642638435298026,0.0,0.0,0.0,0.0,0.0,0.17523993157094747,0.12931284565201165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740717701606971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449598965079179,0.0,0.0,0.13914698819224172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431719155491893,0.0,0.14890106901934544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206520609706303,0.0,0.0,0.0,0.0,0.0,0.14765494301842208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228557756877503,0.0,0.0,0.0,0.0,0.12753334881279288,0.0,0.0,0.0,0.0,0.11868976804346495,0.0,0.0,0.3273729438129351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194161769441824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315581463696818,0.0,0.0,0.18187024590735806,0.0,0.0,0.375481917573106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951994697554224,0.0,0.0,0.0 fitness,cantsquathelpme,2019/04/16,"If i dont point my feet very far outwards when im squatting, i feel a tremendous amount of torque through my leg/knee area. Why is this? I can kind of squat with my feet pointing straight forward but my ass sticks out really far and id be leaning forward a good bit. It truly does feel like my leg is torqued and often my foot will just start sliding outwards.",1.3348648648648656,3.6459432297297347,1.890472972972976,97.98408783783786,82.91891891891892,4.2405405405405405,25.466216216216218,5.148860815047168,0.2966000000000002,285,12,62,1,8,87,55,74,0.062,0.778,0.161,0.7684,0,0,0,0,0,0,6.0,0,0,0,0,3,3,0,0,2,0,6,5,5,0,0,10,9,5,0,1,3,0,2,1,0,1,0,0,0,0,2,4,0,0,2,0,0,3,1,0,0,0,0,2,9,3,5,7,2,14,0,0,0,1,0,11,1,2,5,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29137857458415833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335602983251615,0.0,0.3127971914840336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26989874329148383,0.19066876802296426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238576031220208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882907765767705,0.0,0.0,0.0,0.0,0.277928507086566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039068162268794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5046012456939923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097880876983124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18890859130416585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202150868794266,0.0,0.0,0.0,0.0,0.0,0.0,0.2408298689682445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,why-would-i-do-this,2019/04/16,"Just got the MRI back after a deadlift injury and I've (24m) got DDD. What core and back excercises can I do? My dr was pretty loose with what he said I can do and I cant afford a PT. For more context my L2-S1 spiney things are pretty fucked. From L3-L4 I've got some disc leakage and some nerves rubbing against my verts. L4-L5 is the same but a bit worse with some moderate disc bulging. My L5-S1 I think is the same as the previous, not too sure as I'm going off memory and L2-L3 had some nerve problems too but not as big a deal as the rest. Everything I've seen online talks about stretches and some bird dog bullshit but I want to get back into lifting but even with the back brace and perfect technique going easy on the lifts I'm still getting minor muscle spasms. Do y'all have any tips on where I can start out at and what I should be wary of? Jsyk i religiously do stretches, in the morning before physical work and at night and passively throughout the day",2.3801410039481112,4.388407558375636,3.113866328257192,92.23095741680768,77.4771573604061,6.002143260011281,22.619571347997745,6.937597516519254,0.5493273547659334,767,23,163,8,18,241,125,197,0.124,0.804,0.07200000000000001,-0.8642,1,0,0,0,0,0,18.0,0,1,0,2,11,4,1,0,13,0,16,3,0,0,2,35,31,18,0,3,7,0,1,0,0,1,2,1,0,0,4,15,0,0,1,0,0,2,3,2,0,0,7,3,13,2,22,22,10,23,0,0,1,1,5,12,1,5,9,103,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359250281687125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137718736609589,0.0,0.0,0.0,0.1421382048342165,0.0,0.0,0.0,0.18236373434826111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772657785563007,0.17221026063627887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032793160022544,0.0,0.0,0.0,0.15012421921486402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442521026896006,0.17454235796445194,0.0,0.18986465212620776,0.0,0.4007899418427616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567551375937474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398781916081509,0.0,0.15983412242286335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889269696691707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823132915610775,0.0,0.13339786040503274,0.0,0.0,0.0,0.0,0.0,0.0,0.15743263382029626,0.0,0.0,0.13425992204083448,0.0,0.0,0.0,0.0,0.11097353823239556,0.1070320865502618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985241510361134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160665420735566,0.0,0.17022739338728612,0.0,0.0,0.0,0.0 fitness,TheOnesWithin,2019/04/16,"Just started working out, a question about stretching. So I just started to get into a new work out routine, this is my first week. Right now, I am starting at 30 minuets at the gym, at least twice a week. This will go up but I figured it could to build up some stamina, rather then just jumping right into it. (Though if this is wrong please feel free to correct me) Right now I usually do the treadmill for about 15 min, and then some type of bike for the other 15. My problem is when I am on the treadmill, my calves really hurt. Like they are super tight and just normal walking at a brisk pace makes them hurt. Usually when I stop for a bit its not that bad after, so I don't think I am doing anything damaging, but while I am doing the walking it is really painful and feels like I am pulling at the muscle. Is this just because of lack of use? Will it get better? Should I start doing some type of stretching? If so what? Thanks for any and all tips and advice.",3.126292517006803,4.434293193877551,3.8345714285714285,90.84376190476192,73.6938775510204,6.2470748299319725,25.821768707482995,6.42735559955562,0.8050017687074829,750,25,159,5,15,238,110,196,0.14,0.6990000000000001,0.161,0.6061,0,0,0,0,0,0,24.0,0,0,2,5,16,13,0,0,11,0,20,1,0,2,2,39,33,18,0,8,11,0,3,2,0,3,1,0,0,0,12,9,0,2,5,2,1,5,2,7,0,2,0,3,17,7,26,29,7,42,0,3,0,0,3,17,0,6,22,121,29,4,0.0,0.0,0.0,0.0,0.0,0.134914033239648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938878997339422,0.0,0.0,0.0,0.0,0.0,0.0,0.11361447898093165,0.0,0.0,0.0,0.0,0.0,0.11527723757755147,0.08416221499486076,0.0,0.0,0.0,0.0,0.12210592706584315,0.15072956032318202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023245320254793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13961808607981468,0.09863257658007188,0.0,0.0,0.0,0.11743672422671755,0.0,0.0,0.0,0.0,0.14426493824430806,0.0,0.07846465646849725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955996183220576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13490168341496372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09215844393558126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334256780013382,0.0,0.0,0.1352728952138446,0.0,0.0,0.0,0.0,0.0,0.0,0.14690927525342432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155223963674844,0.0,0.0,0.0,0.0,0.0,0.13210810298187756,0.0,0.0,0.15466269315815745,0.0,0.0,0.0,0.17689399920524715,0.0,0.0,0.0,0.0,0.3537163686513779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39088816257935904,0.0,0.0,0.11542725004466467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711030152926328,0.0,0.0,0.0,0.08846550222197484,0.1356466665754352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924251691507455,0.30411483206881684,0.0,0.0,0.0,0.2214923890792056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010237132569744,0.0,0.0,0.0,0.15095074010030096,0.0,0.0 fitness,Mecca23,2019/04/16,"Worth going to gym if I weight 140 lbs? I weigh 140 pounds right now, but I was wondering, is there a point of gyming in my current state? Or do I need to gain weight first for gyming to have any effect?",1.0324418604651164,2.7784433488372144,1.7745930232558145,101.48654069767444,80.62790697674419,5.230232558139536,15.401162790697676,5.985473137389443,-0.9901581395348836,156,2,39,1,4,48,35,43,0.0,0.845,0.155,0.7643,1,0,0,0,0,0,5.0,0,0,0,3,2,0,0,0,1,0,4,3,0,1,0,6,7,3,0,2,3,0,2,0,0,0,0,0,0,0,0,0,3,0,2,1,1,1,0,0,0,1,1,2,5,0,6,6,0,8,0,0,0,0,0,3,0,3,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20703117265775225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589584259381699,0.0,0.0,0.0,0.0,0.0,0.0,0.17302154896311878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257400739504145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28779633469639804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25999202168279145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7414572969042575,0.0,0.0,0.0,0.0,0.0,0.0,0.3301546380938657,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,knue7,2019/04/16,Treadmill routines for soccer I run everyday and it has drastically improved my fitness on the soccer field. I was wondering if there are any specific routines that I should be doing on the treadmill that are specific to help me with soccer. I kinda just run without really having a set routine. I currently can run about 3 miles on 8mph before i’m tired and always go faster/slower with various times. If you guys have any recommendations for what will be best help me for my endurance for soccer please let me know. Thanks,5.072959183673468,7.223263183673474,5.803826530612245,75.27063775510206,70.22448979591837,8.573469387755104,29.5969387755102,9.188382445141503,2.8644244897959186,424,17,70,9,8,138,68,98,0.028,0.777,0.194,0.9442,2,0,0,0,0,0,6.0,0,1,0,1,3,2,0,0,3,0,13,1,0,0,0,12,18,4,0,3,4,0,0,0,0,2,1,0,0,1,4,4,0,0,2,4,0,4,1,0,0,0,1,0,11,2,12,12,2,13,0,0,0,0,4,5,0,4,3,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145207111133384,0.0,0.0,0.3506427766396929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937950821455396,0.0,0.27055838636645296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14652082478231765,0.0,0.0,0.0,0.0,0.2552749774618815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456126623321877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168704605050075,0.0,0.0,0.0,0.0,0.2636308200860182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28300078211773144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516133396315533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373591761772922,0.0,0.0,0.0,0.0,0.0,0.0,0.15033258279799366,0.2963176233695444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485221173462732,0.279586734537513,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nyles71,2019/04/16,"Don’t know how to start This is my first real post on Reddit so sorry if the organization is weird. As you can tell by the title, I’m having trouble getting myself to start a fitness journey and go to the gym. I’ve always been a relatively fit person (ran XC in high school, football in middle school), but I’m kinda self-conscious about my body and weight. I’m (18M) about 130 lbs, 5’10”. I really just want to gain a lot of muscle mass. I always see bigger/stronger dudes and it makes me feel even worse because I have a (bad) habit of comparing myself to others. If I were to walk into the gym right now I’d feel like I don’t belong there because of how skinny I am. It also doesn’t help that I’m kinda socially awkward and feel like everyone would be staring at me like “wtf is this kid doing here”. Even if I do get myself to go, I’ve always had trouble sticking with something and I know that it takes a ton of self-discipline and effort to get drastic results in the gym. I feel like I’m just gonna end up giving up on it anyways like I’ve seen so many people do. I doubt this’ll be seen by anyone, but if anyone could share any advice/personal experiences, it would be appreciated.",3.2285772357723594,4.286879906504069,4.945691056910572,83.94626016260165,73.10569105691056,7.092682926829268,24.642276422764226,7.3871296695380915,1.081286178861788,931,27,191,10,18,317,143,246,0.087,0.7559999999999999,0.157,0.9566,0,0,1,0,0,0,28.0,0,1,0,3,15,12,0,2,10,0,22,3,2,4,0,35,49,18,0,8,8,0,5,5,0,3,0,0,0,2,10,8,2,0,6,3,0,5,3,6,0,1,6,9,18,6,27,36,2,26,0,0,4,0,8,15,0,8,10,115,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569852509354096,0.29872030174461683,0.0,0.0,0.08137840203460164,0.0,0.0,0.0,0.0,0.16734941622553864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991785322292003,0.1458971089433865,0.0,0.0,0.0,0.0,0.0,0.0,0.13292426624354714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554522914452138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599040477557913,0.0,0.0,0.15807928429719714,0.0,0.0,0.11434798438147235,0.0,0.11705835055739015,0.0,0.0,0.2420311195053231,0.2564727135249775,0.0,0.0,0.0,0.10178961277044628,0.0,0.0,0.0,0.0,0.18756490736097536,0.114796532310443,0.13602026198679276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021099551244537,0.1264359030323651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315329008866574,0.0,0.0,0.0,0.0,0.0,0.0,0.292318910615664,0.0,0.0,0.0,0.0,0.0,0.0,0.1017375272972892,0.0,0.0,0.0798793766047122,0.12132465649717294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829627831755005,0.20897911366394534,0.0,0.0,0.0,0.0,0.11460894701890198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620848048100698,0.07666244013140343,0.0,0.0,0.0,0.0,0.10219589153980878,0.0,0.0,0.0,0.24222098349655055,0.0953599710170675,0.0,0.2496798245561717,0.0,0.0,0.0,0.0,0.0,0.1219865434612324,0.0,0.0921263390124507,0.0,0.13395862484242774,0.1694033743170951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997550775190942,0.0,0.10459518169837448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07058333758223895,0.0,0.0,0.14572348990823414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195200310627699,0.1700175496172429,0.0,0.0,0.0 fitness,AONole,2019/04/16,"Guys shaving their arms at the gym. I recently acquired enough muscle to feel confident wearing tank tops at the gym, but I’m self conscious about the arm hair towards my shoulders and triceps and biceps. I’ve noticed that almost every guy at my gym has no hair there, and assume they’re all shaving. What do you people think about this? Should I shave or not shave? I feel like if I shave there I’ll need to shave my whole arm though, bc idk, where do you start and stop? Tips? Advice? Thanks in advance!",3.005151515151514,5.147632141414147,3.003030303030304,93.12454545454548,76.07070707070706,5.208080808080808,23.12121212121212,5.82211442006289,0.2848060606060612,398,12,80,2,9,120,70,99,0.108,0.8140000000000001,0.078,-0.4619,0,0,0,0,0,0,13.0,0,2,1,3,6,2,0,0,3,0,4,9,9,0,1,18,11,8,0,3,4,0,4,1,0,1,0,0,0,3,3,4,0,1,5,3,0,1,2,0,0,0,0,4,10,2,9,10,3,11,0,0,0,0,6,7,0,4,4,45,13,0,0.0,0.0,0.0,0.0,0.0,0.2272637632464596,0.0,0.0,0.2328842877713899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403059763238968,0.0,0.0,0.0,0.19594943734592887,0.0,0.0,0.0,0.0,0.0,0.23518777771178584,0.16614736061195998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46055980583584705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362147993422166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244698795026436,0.0,0.0,0.0,0.0,0.0,0.0,0.26478138069454993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16123408136697534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22963385855873705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426202184118027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646135555789104,0.0,0.0,0.19443812179081368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21411831504302856,0.0,0.0,0.0,0.14902084290031925,0.22849788993419295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259655015085966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,javia1492,2019/04/16,"Is 65g of sugar too much for one day? I've been having 1cup of blueberries, 1 cup of grapes, and 1 grapefruit for breakfast the past few days. The rest of the day, I avoid sugars/fruits and stick to proteins and vegetables. and it roughly works out to 65g of sugar. . I think the sugar is kind of high, but I also figured it might not be as bad since its fruit sugars. Is this really unhealthy? &#x200B; Note: I workout 6 days a week and am currently losing 1/2 - 1 lb a day.",4.375136054421766,4.407171887755107,5.46979591836735,84.93829931972793,69.91836734693878,8.165986394557821,27.557823129251695,7.793537801064563,1.4988925170068024,367,11,78,4,6,122,66,98,0.11,0.8490000000000001,0.04,-0.7667,1,1,0,0,0,0,20.0,0,0,0,2,2,4,0,1,6,0,8,7,0,0,0,12,9,8,0,0,2,0,1,0,0,1,0,0,0,0,4,6,7,1,2,1,0,0,1,3,0,1,1,6,4,1,12,6,3,10,0,1,0,0,0,2,0,1,8,47,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598478587712348,0.0,0.2165751737418508,0.2428819962209829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16689551772183248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6445460272454888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111893401886412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081493335767033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362004158802598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21204626012107605,0.0,0.0,0.0,0.0,0.14693837891032893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544716135325846,0.0,0.0,0.0,0.0,0.0,0.19081272639503816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805136642602144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534683048133608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807815405817444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16033558629452346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455185663857428,0.0,0.0,0.0,0.0,0.2428819962209829,0.0 fitness,bigredlemon,2019/04/16,"How should I address this work capacity issue? I've been lifting low volume with long breaks as long as I can remember (SS/SL/531) but switched to AthleanX's Beast to improve my athleticism. The short rest periods and high volume, even in their base routine, is clobbering me. What would easily be a 10RM, I would do 8 the first set, wait 60sec, barely get out 4 the second set, and maybe 1 the 3rd set. Nothing for the 4th. If I wait the usual 90s, plus leisurely changing between exercises, I can lift a lot more weight but the whole thing end up taking 2 hours. Plus I'd be missing the point of the program. I have no problems running a 10k or running up and down flights of stairs, but my current work capacity cannot touch the heavy exertion plus short breaks of the program. I'm can run it by dropping all the weights by a solid 15 to 25%, but I'm worried I'll lose strength. The alternative is skipping a set or two from every exercise. What do you guys think?",5.269694589877833,5.7365750575916294,5.7536256544502615,82.16125872600351,68.05759162303664,8.670331588132635,33.19415357766143,8.59863814320734,2.539250959860384,760,33,152,11,12,245,128,191,0.092,0.838,0.07,-0.504,1,0,0,0,0,0,26.0,0,1,1,5,2,5,0,0,18,0,15,4,0,1,1,26,23,16,0,5,7,0,3,0,0,3,2,0,1,1,5,8,2,2,2,3,0,3,2,4,0,3,1,3,11,1,22,17,5,29,0,3,0,0,3,11,0,4,8,92,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18072270976973065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131072079339822,0.0,0.0,0.11283611238280945,0.0,0.14393739405001205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531371693681666,0.0,0.0,0.0,0.0,0.089255190563172,0.0,0.0,0.0,0.0,0.0,0.0,0.16915531668294595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18049848627806447,0.0,0.0,0.1682398611673236,0.0,0.0,0.0,0.0,0.1783092615594352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023704302047685,0.0,0.19112270994370686,0.0,0.14523936029573242,0.0,0.0,0.0,0.0,0.17162855376273886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639225420566228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149601992680876,0.0,0.0,0.0,0.0,0.1634677704795934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935248212267244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844803225839005,0.0,0.0,0.0,0.0,0.0,0.1134963961518064,0.10946534002208423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688275545551826,0.0,0.0,0.0,0.1881526282111742,0.0,0.0,0.0,0.0,0.4160664607561675,0.0,0.0,0.0,0.1907332153116132,0.0,0.0,0.0,0.24874248799223556,0.17349308943569344,0.0,0.24271515930694595,0.0,0.0,0.0 fitness,PurpleWindex7,2019/04/16,"Is it bad to do pull-ups randomly troughout the day on rest days? I recently got a pull-up bar and was wondering if it would be at all beneficial to do pull-ups randomly throughout the day, on rest days when I'm not sore. This is my workout routine: day 1 - chest + triceps, day 2 - back + biceps, day 3- delts + forearms, day 4- legs + core .",0.7211904761904755,2.5554501666666667,3.1714285714285717,90.64500000000002,82.05555555555556,6.8920634920634924,25.563492063492063,7.957251820313856,1.4450492063492069,260,11,60,5,7,90,51,72,0.053,0.87,0.076,0.1306,0,0,0,0,0,0,19.0,0,0,0,0,2,1,0,0,3,0,7,7,5,0,1,8,10,3,0,2,2,0,0,0,0,1,1,0,0,0,3,1,1,0,1,2,0,0,1,1,0,0,2,0,2,0,5,6,3,14,0,0,0,0,0,3,0,4,11,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765662672276574,0.14947563065333402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9236334226130476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431799967959994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676231827866887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414138267186068,0.0,0.0,0.0,0.12717186984829212,0.0,0.0,0.0 fitness,Popopopper123,2019/04/16,"As you get stronger, does the effort it takes to move something change? Or does the cap on the amount of effort you can exert change? This is more of a subjective question, since obviously the amount of force to lift a given object will be the same no matter how muscular/skinny you are. As you get stronger, do you find the amount of effort it takes to move/lift stuff gets lower? Or is it just that you have a higher cap on what you can do? Basically, does it feel like [this](https://i.imgur.com/FkUg5e3.png) or [this](https://i.imgur.com/GJ1x3YV.png)?",5.833560606060607,8.119153101010108,4.373623737373737,85.7471022727273,68.49494949494951,7.374242424242425,24.49621212121212,8.07648339933343,1.3295545454545454,443,12,79,6,8,127,57,99,0.044,0.8590000000000001,0.097,0.6553,1,0,1,0,0,0,34.0,0,7,0,3,2,1,0,0,9,0,10,0,0,1,1,11,17,6,0,0,4,0,1,1,0,1,0,0,0,0,8,0,0,0,3,0,0,1,1,0,0,0,1,1,7,1,11,14,5,3,0,0,0,0,8,2,0,4,1,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412654403238532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5120442989655901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861843942899068,0.13933711673466906,0.0,0.0,0.17826366849386266,0.0,0.0,0.0,0.0,0.0,0.3057021509199073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528703528511463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145947999439748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849022380127686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133968448454591,0.0,0.0,0.0,0.0,0.1501518615008383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22327494111932453,0.0,0.0,0.0,0.0,0.29329267011481835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alwayssunny26,2019/04/16,"Am I working out efficiently/enough? Hey everyone, So to start off, I’m 5’6, female, and weigh between 141-145 pounds depending on the day/week. I am pescatarian. I eat around 1800 calories a day and try and get my fruits and veggies in and just generally eat healthy. I am in college full time. I’ve been going to the gym for 4 or 5 years, right now I am very consistent. This is my current workout schedule: Week 1: Monday is shoulders and abs, Tuesday is heated power yoga, Wednesday is legs. Week 2: Monday is back and biceps, Tuesday is heated power yoga, Wednesday is chest and triceps. Repeat. So I’m working out three times a week per month. Sometimes I add in a half hour of treadmill cardio (walking fast at a steep incline) on Monday’s and Wednesday’s, sometimes I do swimming instead of the yoga on Tuesday’s. But for the most part, the above is my consistent schedule. I am just looking to stay fit and healthy and keep some muscle and stay limber. I am not trying to bulk or cut or anything like that. Should I add in a fourth day per week? Should I change the way I structure my workouts or do more full body? Any suggestions are helpful. Thanks!!",2.712036363636365,5.060815551111112,3.659969696969701,87.0383181818182,77.93333333333334,5.513131313131313,28.0050505050505,6.574015621080383,1.3726444444444446,909,40,169,8,22,291,129,225,0.01,0.908,0.08199999999999999,0.934,3,0,0,0,0,0,38.0,0,0,0,4,8,3,1,0,11,0,20,11,6,1,0,32,28,19,0,2,8,0,0,1,0,2,1,0,0,0,2,17,4,1,0,7,0,3,1,1,0,2,1,2,16,2,21,25,6,50,0,0,1,0,3,16,0,7,29,103,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09252624275220983,0.0,0.0,0.0,0.0,0.0,0.0,0.11196672725819984,0.1211232636152912,0.0,0.0,0.0,0.1046226201614934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15113325671939778,0.0,0.0,0.0,0.0,0.0,0.0,0.14393464788306634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632445428974501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27844903330950416,0.0,0.0,0.0,0.14058753181600367,0.0,0.0,0.0,0.0,0.1300122525950727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07108633132944472,0.0,0.07732668291064441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09119891588710848,0.0,0.0,0.0,0.13399281810166044,0.0,0.0,0.0,0.0,0.0,0.0,0.12093739523856775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06647260159565715,0.0,0.0,0.0,0.11425709196987754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860270598160746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734095845199327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619547241625976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691358983536297,0.0,0.09630477708595456,0.2900461491541021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252668197811583,0.0,0.0,0.0,0.0,0.0,0.0,0.15867669293329748,0.0,0.0,0.0,0.0,0.1847531691723555,0.0,0.0,0.0,0.0,0.0,0.0,0.11226469217982901,0.0,0.10799900192798054,0.5457002078485247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981082646909099,0.0,0.0,0.0,0.0,0.0,0.08761891494084463 fitness,CaptainMainguy,2019/04/16,"Going to the Gym at the tail end of a cold Hi Guys, So personally I've had a cold for the two weeks and during the last half of last week I debated going to the gym to do low intensity cardio and some light resistance work. I know my breathing was still ""rattly"" and I still had a dry small dry cough, but I was feeling better. Is it acceptable gym etiquette to go to the gym while you have a cold? And I guess I should mention, but I wipe the equipment down after use every time, but I'm wondering that even with that, would there be people that are uncomfortable seeing a sick person working out during their workouts?",9.506129032258066,6.146219290322584,9.307806451612905,72.50170967741937,61.741935483870975,12.178064516129036,36.09032258064517,9.888512548439397,3.2438987096774214,488,14,98,7,5,160,82,124,0.08,0.85,0.07,-0.2982,0,0,0,0,0,0,11.0,0,1,1,3,5,3,0,0,12,0,11,4,1,1,0,18,21,9,0,2,3,0,1,0,0,2,3,0,0,3,4,6,0,0,4,5,0,3,0,1,0,2,4,6,10,2,13,14,1,18,0,1,1,0,7,5,0,3,10,66,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291733538714352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316846461811133,0.0,0.0,0.1291359675795048,0.0,0.16473001647256824,0.0,0.0,0.0,0.0,0.0,0.098858376480595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33334743803101197,0.0,0.0,0.0,0.21538207195040207,0.193590819727654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745005900079706,0.31874202025461634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554564503613298,0.34143272050959544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580032741659985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122774355792312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400650476988003,0.0,0.0,0.0,0.0,0.0,0.0,0.19098997336038534,0.0,0.0,0.16886238682494625,0.0,0.0,0.0,0.0,0.3136610535494829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120279302822672,0.28467483668734056,0.0,0.0,0.13888841205810298,0.0,0.0,0.0 fitness,hwbkenzjei,2019/04/16,"i hate working out, but i want to do it. i need help with something. so i want to workout, but working out makes me miserable. i don't know why, but everytime i start exercising and trying to get toned and fit, i just feel miserable, and my mental health deteriorates. but i WANT to exercise and be healthier. i've tried low intensity cardio, HIIT, strength training, and yoga. and i've been miserable with every single one. i also have a very tight schedule, which means workouts that take 60 min. and 40 min. and even 20 min. are usually too hard for me to do because of my tight schedule. i ALSO have heart problems so intense workouts just aren't good for me and my health (which is why i immediately stopped HIIT cardio after a few days). how can i get more fit? is there anything i can do? i WANT to workout but i also don't want to worsen my mental health. it's already bad as it is. any advice would be appreciated.",1.7529670329670315,4.208795560439563,3.8436153846153855,83.7138846153846,82.4065934065934,6.277362637362637,25.03406593406593,7.554174236665415,1.4915749450549451,720,29,139,12,20,245,98,182,0.163,0.67,0.168,-0.4029,0,0,1,0,0,0,28.0,0,0,0,3,11,9,1,3,2,0,18,8,1,2,0,36,33,21,0,8,7,0,4,0,0,1,7,0,0,0,6,13,0,3,3,7,0,0,3,7,0,1,1,4,22,2,16,29,3,15,0,4,0,0,1,5,0,0,10,93,28,2,0.0,0.0,0.0,0.0,0.0,0.13041371524325754,0.0,0.0,0.0,0.0,0.1472743370881324,0.3201791941294559,0.0,0.0,0.0,0.09075608761128902,0.0,0.0,0.0,0.0,0.0,0.0,0.10982464873028464,0.0,0.0,0.0,0.0,0.0,0.11143194280437604,0.08135482185967319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860694367628443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08814781942453337,0.0,0.11244420913859264,0.0,0.0,0.0,0.0,0.0,0.0674804276604735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945270276191174,0.0,0.0,0.11193832627377892,0.0,0.0,0.0,0.0,0.0,0.0,0.1195522478913756,0.131762248390106,0.0,0.42557917326875455,0.0,0.15814849654393476,0.08945415434700896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07334508406518447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908432114936278,0.0,0.0,0.14537500050924276,0.0,0.0,0.2689887595404788,0.0,0.0,0.0,0.0,0.0,0.0,0.09895749353016836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043466560969826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770138220537916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027425691053288,0.0,0.0,0.0944623333512568,0.0,0.0,0.11157695131608728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003438856040752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18121858522639664,0.0,0.0,0.0,0.0,0.0,0.14698524741390068,0.11011691317038394,0.3935852394095381,0.0,0.0,0.0,0.0,0.0,0.2408503626686685,0.0,0.0,0.0,0.0,0.19431817927546016,0.0,0.0,0.09480480841807616,0.0,0.0,0.0 fitness,NewRedditorHere,2019/04/16,Does anyone know where I could find a website/video of full-body stretching exercises? Im joining an MMA gym today and I’ll be training in the discipline of jiu-jitsu. Being flexible is suppppper helpful and I would really like to constantly stretch in my free time throughout the day.,5.812358490566036,7.704409433962264,6.27561320754717,73.66926886792454,67.86792452830188,9.073584905660377,35.89150943396226,9.516144504307137,3.819645283018868,232,12,37,5,4,75,46,53,0.0,0.792,0.208,0.8687,0,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,4,0,5,1,0,0,0,7,6,2,0,2,0,0,0,1,0,1,1,0,0,0,0,2,0,1,2,2,1,0,0,0,0,0,0,0,3,3,5,2,0,9,0,0,0,0,1,5,0,0,5,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22273030176342187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35382569715338597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442281551968925,0.0,0.254327958822804,0.0,0.0,0.20543169635930075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787561593573373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29113943275621595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21351038609126688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34407744052803024,0.0,0.0,0.0,0.0,0.0,0.1750610391542713,0.0,0.0,0.0,0.0,0.0,0.0,0.1556223634143652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20406463087239604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18574300824919546,0.0,0.3019383044706188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262813996332731,0.0,0.0,0.0 fitness,SotaSkoldier,2019/04/16,MyFitnessPal connected to Strava used to show my morning commute burn as 450 calories. Now the same ride calculates to 250. Anyone know what is going on? I've been using the app for almost a year. I bike I work every morning and I usually fall into the category of very fast. My ride is 9.8 miles. so I know is closer to 450 calories than it is 250. Does anyone know if there was an update or something that is causing problems when you connect Strava with MyFitnessPal?,3.142666666666667,5.674515488888893,4.698888888888892,79.185,77.44444444444444,6.666666666666668,26.66666666666667,7.793537801064563,1.923333333333333,374,15,64,6,9,125,66,90,0.036000000000000004,0.964,0.0,-0.4696,0,0,1,0,0,0,9.0,0,1,0,1,4,1,0,0,5,0,7,0,0,3,0,14,13,6,0,2,2,0,0,0,0,0,0,0,0,0,3,3,0,0,3,2,0,4,0,1,0,0,2,0,7,0,11,11,1,14,0,0,0,0,1,4,0,3,6,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514323886901652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511387582838966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579406718688875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21973231950426567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115558570561212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270138185341313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139808240672971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24026115321254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19330290487823376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337257742609733,0.2765423869265428,0.2071772136653282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18279798165299949,0.0,0.0,0.0,0.0,0.0,0.1616950290367886 fitness,caramba2654,2019/04/16,"I have access to this machine, and want to focus on upper body strength. What are some exercises I can do on it? https://i.imgur.com/jVKaHlf.jpg Machine shown above. I have access to this machine, and I want to work on my upper body strength a bit. I hate doing push ups and such, so I'd like to use this machine as much as possible to workout. Keeping in mind I never went to a gym before, what would be a nice routine for me to use with this machine?",3.7142215088282478,5.325444820224725,4.218009630818621,87.46707865168541,72.70786516853933,6.434028892455858,27.32102728731942,6.868970318607317,1.225660032102728,355,13,70,3,7,112,54,89,0.041,0.794,0.165,0.8496,0,0,0,0,0,0,17.0,0,0,0,3,3,5,1,0,3,0,8,3,2,2,1,13,15,6,0,3,0,0,0,1,0,1,1,0,0,0,7,4,0,1,0,3,0,2,1,1,0,0,1,0,8,4,17,12,3,10,0,0,0,0,0,7,0,1,2,51,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19757098919431748,0.0,0.0,0.0,0.25348415952191866,0.5158068749455971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292330580419089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20637529176614286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343309091201145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23443906601806386,0.0,0.0,0.0,0.1706815289727585,0.0,0.1790741670592439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617519197060136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010638538941868,0.0,0.0,0.27389559341120073,0.0,0.0,0.0,0.0,0.21523635636767266,0.0,0.0,0.0,0.0,0.0,0.1690322949581454,0.0,0.0,0.16493643980945294,0.0,0.0,0.0 fitness,helloyupyesok,2019/04/16,"Does your body get back to where it was faster after not working out for awhile? Sorry for the weirdly worded question. It’s been about 3 months since ive consistently worked out and when I believe I was in the best shape. I’ve started to get back into it and kinda want to manage expectations. Will I gain the progress I’ve made (then lost) faster since I’ve been there before?",3.7856000000000014,5.508413626666666,3.9170000000000016,89.24350000000004,72.73333333333333,6.066666666666666,23.166666666666664,6.42735559955562,0.4548666666666668,302,8,61,2,6,93,52,75,0.047,0.797,0.156,0.8507,0,0,0,0,0,0,7.0,0,1,0,6,6,3,0,0,3,0,6,1,1,1,0,12,12,4,0,2,1,0,0,0,0,1,0,0,0,0,3,5,0,0,1,0,0,0,1,2,0,0,6,0,5,1,11,5,1,15,0,1,0,0,2,6,0,2,9,37,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483552766354244,0.0,0.0,0.0,0.19274933566394906,0.2552071597046693,0.2377156811721952,0.0,0.0,0.25160939083743034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982266070903157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366916310931805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472701308725347,0.0,0.0,0.2143359206529795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808037574818012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537509498730384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747545082603425,0.0,0.0,0.0,0.0,0.0,0.0,0.2535673052523571,0.16032994208760076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13360563179487914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298142373209548,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dnatty503,2019/04/16,"10 months - from weight loss to contest prep - summer of chub, shredded for spring. I don’t have a lot to say since I’m posting this to get some discussion going and to hear from others. So I’ll just drop the image link: https://imgur.com/gallery/PBAzM2i Left was June 2018, right is today lol. I fell off the wagon about 2 months after the picture on the left was taken and didn’t get my mojo back until January of this year. I haven’t taken a day off from the gym since January 4th and these days my workouts are usually 3-4 hours depending on if I work that day or not. Thanks everyone (:",3.2912068965517283,5.269349155172417,3.9891724137931033,87.12306896551725,74.6896551724138,7.053793103448276,21.944827586206888,7.908726449838941,0.9522786206896554,466,12,93,7,10,148,83,116,0.087,0.888,0.025,-0.7094,0,0,0,0,0,0,19.0,0,0,0,2,4,2,0,0,7,1,8,1,0,1,0,11,16,7,0,1,4,0,1,0,0,0,0,2,0,0,5,3,1,0,1,2,0,2,4,1,0,0,5,3,6,1,17,11,2,26,0,1,0,0,3,7,0,5,15,54,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471711084141756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703022453691119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182886332729057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999220357324266,0.0,0.10877431301552852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157163207112624,0.0,0.0,0.0,0.0,0.0,0.18848573596341955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159029284439297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627173698685529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055396737611936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18330371218700686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634504702884858,0.0,0.1522051592854428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31664820407818906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762110018488825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814202872778038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21079479236233964,0.0,0.0,0.0,0.0,0.2330678131840764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933799810961414,0.0,0.0,0.0,0.0,0.0,0.1232522451644496 fitness,M_A1422,2019/04/16,"i hate working out. idk what to do! i need help with something. so i want to workout, but working out makes me miserable. i don't know why, but everytime i start exercising and trying to get toned and fit, i just feel miserable, and my mental health deteriorates. but i WANT to exercise and be healthier. i've tried low intensity cardio, HIIT, strength training, and yoga. and i've been miserable with every single one. i also have a very tight schedule, which means workouts that take 60 min. and 40 min. and even 20 min. are usually too hard for me to do because of my tight schedule. i ALSO have heart problems so intense workouts just aren't good for me and my health (which is why i immediately stopped HIIT cardio after a few days). how can i get more fit? is there anything i can do? i WANT to workout but i also don't want to worsen my mental health. it's already bad as it is. any advice would be appreciated.",1.6172142857142866,4.1687531500000015,3.6828571428571415,83.92500000000003,84.16666666666666,6.095238095238094,24.682539682539684,7.447530270364453,1.448920634920635,717,29,137,12,21,243,100,180,0.173,0.672,0.155,-0.6970000000000001,0,0,1,0,0,0,28.0,0,0,0,3,11,9,1,3,2,0,18,8,1,2,0,34,32,20,0,7,6,0,4,0,0,1,7,0,0,0,6,13,0,3,3,7,0,0,3,7,0,1,1,4,21,2,16,28,3,15,0,4,0,0,1,5,0,0,10,91,27,2,0.0,0.0,0.0,0.0,0.0,0.13420965608176366,0.0,0.0,0.0,0.0,0.15156103860241707,0.32949862250682377,0.0,0.0,0.0,0.09339771727933534,0.0,0.0,0.0,0.0,0.0,0.0,0.11302130537343193,0.0,0.0,0.0,0.0,0.0,0.11467538281845906,0.08372280969078814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857465248609772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071353045388886,0.0,0.1157171131021562,0.0,0.0,0.0,0.0,0.0,0.06944457468809599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351174063585476,0.0,0.0,0.11519650554812967,0.0,0.0,0.0,0.0,0.0,0.0,0.12303204493005054,0.13559744086740375,0.0,0.43796646981049664,0.0,0.16275171128603227,0.09205788875505387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754799331444196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09167729085420327,0.0,0.0,0.14960641819642048,0.0,0.0,0.2768181923231753,0.0,0.0,0.0,0.0,0.0,0.0,0.10183784081777307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306693967507687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141837539848691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057330882634748,0.0,0.0,0.09721184039658387,0.0,0.0,0.11482461208049942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10326458648701847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18649329906361894,0.0,0.0,0.0,0.0,0.0,0.15126353441980053,0.1133220767295542,0.32403303300720104,0.0,0.0,0.0,0.0,0.0,0.24786077354391794,0.0,0.0,0.0,0.0,0.1999741818745734,0.0,0.0,0.09756428385583717,0.0,0.0,0.0 fitness,MorganCassi,2019/04/16,"How can I loose by big butt?! :( I’m a teen, weigh 105 pounds and 5 foot (female). I’m trying to get into fitness and workout more to gain abs and to achieve more self confidence. However, the main thing that lowers my self esteem is my butt!! It sticks out and I hate it so much. I know this sounds crazy ,but I want a FLAT butt (or at least a smaller one). Do y’all have any tips on the types of exercises or anything at all that can help me?",0.055638297872338434,2.006401159574473,1.884510638297872,98.294,85.27659574468086,5.036595744680851,17.910638297872342,6.2581,-0.4344902127659571,335,8,82,3,10,110,69,94,0.093,0.7759999999999999,0.13,0.672,2,0,0,0,0,0,18.0,0,1,0,2,2,1,1,0,5,0,5,6,4,1,1,13,11,9,0,1,3,0,0,0,0,0,1,1,0,2,6,6,1,0,1,2,0,0,0,1,0,1,0,1,8,0,10,11,6,7,0,0,0,3,4,7,3,2,0,50,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787855562356614,0.0,0.0,0.0,0.0,0.0,0.0,0.2636565377267707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739237143905067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163222338087972,0.0,0.0,0.0,0.0,0.21475299846695367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17607987958510965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355260754087801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171069163507036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6684805572799719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285519398662126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752614419862956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889763777490974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VerySecretCactus,2019/04/16,"Due to unusual circumstances, for the next two weeks I will be in a gym for 5 hours a day without much else to do. How should my routine change? I'm currently on an upper-lower version of Greyskull LP; that is, today I'll press/row/bench, tomorrow I'll squat/deadlift, repeat ad infinitum, with all lifts being 3x2, 1xAMRAP. I'm still a novice in that my gains are basically linear. This obviously doesn't fill the time that I'll have, so should I find that copy of the Oxford History of the United States I'd been meaning to read or are there meaningful benefits I can get from lifting more? Is it possible to do the main lifts as well as accessories (which I presently don't do at all besides greasing the groove with a ton of chin-ups and push-ups throughout the day) spaced throughout this long time period? Or should I go in blocks of more intense effort? Or is this whole thing dumb and I should just work out for 90 minutes and call it a day, since the returns will have diminished so much? I could alternatively go for ideas of more dubious reasoning, like doing some GVT shit while eating and sleeping a ton, or doing full body every day, or other bad ideas.",8.042188995215312,6.6263981710526325,7.864688995215314,75.59418660287082,62.903508771929815,11.448803827751195,35.20095693779904,10.436869588844218,3.3995473684210533,925,33,181,18,11,297,144,228,0.068,0.852,0.079,-0.3604,2,0,0,0,0,0,29.0,0,0,0,3,7,6,2,0,15,0,25,4,3,2,3,32,31,15,0,5,7,0,0,1,0,6,0,0,0,0,12,7,1,1,6,2,0,3,3,3,1,1,1,1,9,3,26,21,14,32,0,0,0,0,1,8,2,7,21,118,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834011494074551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073540971752826,0.0,0.0,0.15695348813311874,0.0,0.0,0.0,0.1626031332368513,0.0,0.0,0.0,0.0,0.12272367044446175,0.0,0.0,0.3965168740320975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728209270251906,0.1284036661243767,0.0,0.0,0.0,0.0,0.0,0.0,0.1295059779277355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048671630261098,0.0,0.0,0.0,0.0,0.0,0.0803063082759001,0.0,0.1747120809201983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513718369760833,0.0,0.0,0.3470362060158689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07509417261811632,0.0,0.0,0.13602711970209996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743353660827007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22598675741537316,0.0,0.0,0.0,0.16347065437142164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328315470812342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375002124694945,0.0,0.0,0.1580378615819568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577794899920556,0.12714919800561342,0.0,0.15381943195071507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275174720870725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021170479841137,0.0,0.0,0.0,0.17925723807360905,0.0,0.14569761478024842,0.0,0.0,0.0,0.0,0.15015079706829118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12329562743816645,0.0,0.13820233422188122,0.0,0.0,0.17160996789791286,0.0,0.14816943714577374,0.0,0.11190156446913166,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FredodaFred,2019/04/16,"Having issues with weight/plateu So for the longest time i have stopped gaining weight. When i started gaining weight last march i was 130lb at 5’11.5, skinny i know. In 9 months i bulked to 160lb. I have been maintaining it with ease for a while. However i could never really go past 160, since i havent been able to work out everyday due to school and college apps etc, However, i my appetite has been just poor lately and my weight decreased from a 162lb to 159lb in a few weeks. I am desperately scared of loosing weight. I hate being skinny and i want to gain weight again. I need help breaking the plateu, please message me or leave a comment . I am very busy with school work and i have not been able to exercise as much as i should. In addition since january i injured my shoulder, I gained my range of motion back but still can not bench or squat anymore which REALLY sucks. Dont know what to do about my shoulder, i think it is the tendon though that is damaged. I should get it checked out but i really am lacking time and transportation. Prom is coming up in june and i want to look good-not skinny. Thanks in advance to whoever can advise me",2.6814078674948263,4.761507000000002,3.5083850931677034,89.41659420289857,76.82608695652173,6.641821946169772,23.99585921325052,7.62386473244151,1.1114554865424422,910,30,185,13,21,289,132,230,0.098,0.812,0.09,-0.5703,2,0,0,0,0,0,23.0,0,0,0,7,8,5,2,1,7,0,25,13,6,0,1,32,39,16,0,7,7,0,5,0,0,2,2,1,0,0,6,13,8,1,3,1,2,5,5,4,0,0,5,7,29,1,29,30,4,34,0,1,1,0,4,9,1,2,19,121,35,7,0.20206685980802536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10019801397230604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07768847117474334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703135375103953,0.0,0.0,0.0,0.08066697261333955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184104273897806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126789813240307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05278579712380805,0.0,0.057419626530756225,0.0847420475048715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974959501461282,0.0,0.0,0.0,0.0,0.06772057837136025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545265151062244,0.0,0.0,0.0,0.0,0.1110506616455742,0.08235573012402811,0.11397010963817553,0.10697981419270898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484263519982872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08064391983423637,0.0,0.07427119603488838,0.07491500808388353,0.07792320965535877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09644784101426614,0.0,0.0,0.0,0.11090436626502737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941738069160193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011520887582692,0.2045024499605045,0.0,0.0,0.0,0.0,0.0,0.1671517945345118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07151198170227002,0.0,0.08068542763154637,0.08446847137727354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09301800798621264,0.0,0.0,0.0,0.0647381423313949,0.09926483190595012,0.0,0.11782681093270105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08336316074756568,0.11918426928658535,0.0,0.08104292322645346,0.7381889943515927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471070805449276,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cnuabhi,2019/04/16,Losing face fat Title says all. Progress has been good in losing weight so far. Mix of Cardio and basic weights. But little to no change in face fat. Any insights into this ?,0.7309090909090905,3.051803757575758,1.21560606060606,96.14340909090907,102.33333333333334,2.2,14.590909090909092,3.1291,-1.253581818181818,136,3,25,0,6,41,29,33,0.174,0.6859999999999999,0.14,-0.1082,0,0,0,0,0,0,5.0,0,0,0,3,1,3,0,0,0,0,2,7,4,0,1,5,2,3,0,0,1,0,2,0,0,0,3,1,0,0,1,2,4,0,1,0,0,0,1,2,0,0,1,3,0,1,5,1,1,5,0,2,0,0,1,5,0,0,0,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17641046522139828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27442569199021594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21758421648407086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26000105151172703,0.0,0.0,0.0,0.5804359839244931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20629648284387908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6317929083312985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Johnblaze205,2019/04/16,"Does my workout look pretty balanced? Workout a Leg press 3 sets 8-10 Db standing overhead press 3s 8-10 Assist pullups 5 sets 3-5( removing a plate when I hit 5x5) Leg lift progression 1 set amrap Workout b Db Romanian deadlift 3 sets of 8-10 Assisted dips 5 sets of 3-5( removing a plate when I hit 5x5) Seated cable rows 3 sets 8-10 Ab wheel 1 set amrap 3x a week aba bab First week at the gym this is what I've been doing. Finish off with 20 minutes on the treadmill at about 3miles a hour 5 incline.",-0.5209126984126975,1.6510461944444437,2.387089947089951,91.68833333333332,91.6851851851852,4.9375661375661375,22.529100529100532,6.5431188927421005,0.6585322751322753,391,16,85,5,14,137,67,108,0.0,0.963,0.037000000000000005,0.4939,0,0,0,0,0,0,13.0,0,0,0,2,3,0,0,0,7,0,3,2,2,0,0,1,6,2,0,0,0,0,2,0,0,0,0,0,0,0,2,1,0,0,0,4,0,2,0,0,0,1,1,3,3,0,8,3,0,21,0,0,1,0,0,4,0,0,7,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362546317946899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268378648237928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784030727538829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226682989272012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909144234163272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6164349354773528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tubby31,2019/04/16,"About to finish the home gym. Last perceive needed is a hyper. Hello all. I’ve been piecing together a home gym for a while now. I have everything except my final piece of equipment. Looking to purchase a hyper extension soon. I’m leaning towards a 45 degree hyper. I see a few, bodycraft has one, that does 45 and 90 degrees. But that’s a steep price at $350. I’m looking for opinions, experiences, preferences etc on hypers. I know a ghd is always an option but I have lower back issues and would like to get something more geared towards helping that area out. Any info you can share would be appreciated. I guess what I’m looking for is fav brands, styles, is it better to pay up or can I get away with a cheaper one, padding, stability of the hyper. All these things. Thanks in advance for your input. FWIW I’m a shorter guy. 5’6’’.",1.4525609756097566,4.038689621951221,3.3653170731707327,85.54004878048781,85.70731707317074,4.9873170731707335,24.05365853658537,6.508806274219699,0.9854912195121948,654,26,120,7,20,219,112,164,0.027000000000000003,0.816,0.157,0.9719,1,0,1,0,0,0,26.0,0,2,0,2,4,4,0,0,13,0,13,0,0,0,2,20,27,6,0,4,4,0,0,1,0,2,0,0,2,1,7,4,0,0,4,2,3,1,0,0,0,2,1,4,9,4,21,23,7,17,0,0,4,0,6,9,0,4,8,81,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776853744561144,0.0,0.0,0.12076682479982223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668510084343112,0.1365552222084546,0.0,0.0,0.0,0.0,0.0,0.0,0.15706331851887695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540960734276665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19805903115683432,0.0,0.0,0.0,0.0,0.15960582635774828,0.1737164279425103,0.0,0.0,0.0,0.0,0.0,0.19454041537845096,0.0,0.0,0.0,0.0,0.0,0.0,0.1855661759510953,0.0,0.0,0.0,0.0,0.0,0.19563465336927027,0.17584134357112996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190343752136105,0.0,0.35627312775347264,0.0,0.0,0.0,0.0,0.0,0.0,0.1853571069395078,0.0,0.0,0.0,0.0,0.09759844381090944,0.14475899521732774,0.0,0.0,0.0,0.0,0.0,0.08676116950290175,0.0,0.0,0.0,0.44739089573807933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316802277217252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406782333829566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415156924295176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367169318246754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16350038246182588,0.0,0.0,0.11798245057364455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523087098563371,0.0,0.0,0.0 fitness,BlackBarrrt,2019/04/16,"If you’re not sore, are even making gains? I’m just starting out and after a week, I’m no longer sore. Does that mean I need to switch things up?",0.3883333333333319,2.004867000000001,1.4762500000000005,103.47708333333335,82.125,4.266666666666667,13.791666666666664,3.1291,-1.6496583333333334,112,1,29,0,3,35,28,32,0.068,0.715,0.217,0.5831,0,0,0,0,0,0,5.0,0,0,0,1,2,0,0,0,1,0,1,2,0,1,0,8,7,2,0,2,3,0,0,0,0,0,2,0,0,0,2,2,0,0,1,0,0,0,2,0,0,0,0,0,1,0,4,7,0,5,0,0,0,0,0,2,0,1,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925479542170405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962772539998221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29942496838697263,0.0,0.0,0.4886258813013079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326100933321941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175012259456619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980109814192441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35981701060596294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tommy4769,2019/04/16,"A bit of advice Im 14 and skinny fat but not fully i look skinny and my legs are but i got a little belly and moobs but there really flat and not much there Ive been working out for like a month now is this a good routine All youtube videos btw Mon-ab+leg Tues-arm+pec Wed-ab+leg Thur-arm+pec Fri-ab+leg Sat-arm+pec Sun-rest day Arm workout 15mins Leg 7.5 mins Ab 8 mins Pec 10 mins After that i use half a scoop of gold whey protein I try to eat healthy but sometimes fail I want to get fairly muscler but not massive but there is defenition can i have any comments or help on this as i havent really been seeing much results",0.006212121212122668,2.3476411363636345,1.93060606060606,94.28257575757576,92.1818181818182,3.8424242424242414,18.69696969696969,5.46131890053228,-0.33636666666666626,498,15,105,3,18,164,93,132,0.038,0.816,0.146,0.9102,0,0,0,0,0,0,14.0,0,0,0,2,4,3,0,0,5,0,9,7,6,2,1,19,15,12,0,1,10,0,0,1,0,0,1,0,0,0,3,5,4,0,0,2,0,0,4,1,0,1,3,2,9,2,9,12,4,10,0,1,2,0,2,3,0,1,8,56,12,2,0.0,0.0,0.0,0.0,0.0,0.23432346320282185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16306782393361374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26179242984477835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546469898550693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24536864670815095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528222282147697,0.0,0.0,0.20112743685488554,0.1917847922767188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072854918190518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25901816222960605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715100679532335,0.2403361140579655,0.0,0.0,0.20136617247505947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914009086605845,0.0,0.3525516725279764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072357524138522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19108439801403124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371619336390728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628040670713136,0.0,0.0,0.0,0.0,0.2071046195389409,0.0,0.0,0.1414364374052642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457254647703446,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unorafael,2019/04/16,"Finally hit the 2 Plate Club 157/M/28 Finally hit the 2 plate club for bench press. Felt like I would never get there. I was stuck at 200 for a couple months but took my workouts up a notch and got to 225 today. NFL combine Im coming for you! I’m pumped!",0.9403636363636352,2.5700004909090914,2.6454545454545446,95.68818181818185,80.45454545454545,5.854545454545455,18.272727272727273,6.742157984588678,-0.18325454545454534,197,4,47,2,5,65,43,55,0.031,0.92,0.049,0.2105,0,0,0,0,0,0,7.0,0,1,0,0,1,1,0,0,4,0,2,0,0,0,1,6,11,2,0,1,1,0,2,1,0,1,0,0,0,0,0,2,0,0,1,3,0,2,1,0,0,0,5,2,4,1,6,3,0,9,0,0,0,0,1,2,0,0,6,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312496951802221,0.0,0.0,0.0,0.0,0.29703968771775313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577583234470349,0.5881573469052551,0.0,0.0,0.0,0.0,0.0,0.0,0.14025634404865106,0.0,0.0,0.0,0.2147075076021981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28997681920357105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115325977369194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21427774102138086,0.0,0.0,0.0,0.20704858310963625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25446338182400163,0.0,0.2982627163212637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19070230355669945,0.0,0.0,0.0 fitness,lorenzoparmesani,2019/04/16,"Not sure if I should cut or not Hello fitness! I’m a 26 year old male, and I have been lifting on and off since I was 17. After not working out for over 3 years, I got back into lifting in December, and I have been going pretty serious since then, clean bulking for ~4 months (around 2800-3000kcal), gaining around 2kg Since January. I quickly got my muscle back, and then put on some more. I am now at my strongest ever.: 183cm, ~85kg 1RM bench: 100kg TM deadlifts: 140kg TM squats: 102.5kg (Don’t know my 1RM for dead and squats). So, summer is coming up, and I kind of want to shred some fat off, as I’m not really happy with how I look now. However, im not sure if it’s really any point in cutting now or if I should just keep clean bulking. Based on my lifts and measurements, what do you guys think? I’m not sure if I have enough size to even look remotely good if I shred the fat off.",2.8336923076923064,3.3422667578947376,4.27,90.48038461538464,73.52631578947368,7.530364372469636,24.089068825910932,7.61054688173877,0.8584817813765175,684,18,160,8,13,228,116,190,0.11,0.792,0.098,0.0987,1,0,0,0,0,0,34.0,0,1,0,2,13,9,2,0,2,0,12,2,2,1,4,40,25,19,1,8,14,0,0,0,0,2,2,0,2,2,2,13,2,1,2,0,0,3,7,3,0,0,5,2,17,6,24,18,4,35,0,0,2,0,4,17,0,9,15,94,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10212102759465723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26736700374049666,0.0,0.0,0.0,0.2309435499104828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293585102451753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516617544381991,0.0,0.09918613876808324,0.13583773224149245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534530403951401,0.1259558141737525,0.2402099886032664,0.0,0.0,0.14869231453980727,0.0,0.15985919265001314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220981095164114,0.0,0.0,0.1334783593175654,0.0,0.15637937199346508,0.0825297294197318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25221064413452543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986458765113207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575785827277589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419595757483218,0.0,0.0,0.15277729305777338,0.0,0.0,0.0,0.1509627382600594,0.0,0.0,0.0,0.0,0.1924060185110055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726675421074985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246014994998645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09622313438884474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857439793293076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932584617863393,0.0,0.0,0.0,0.0,0.0,0.19340963956464596 fitness,_sadlr,2019/04/16,"How's my diet? I'm new to this sub so I hope this is the right place to post this. I'm 20 years old, 6'0"", about 145 lbs, and I'm finally starting to take muscle building seriously. Like a lot of skinny guys, I was fed up wondering why I was unable to build muscle until I started tracking my calories and realizing how little I actually ate throughout the day. I've always been fit, but I'm tired of being so skinny and underweight. I really want to start getting bigger and I'm worried about whether or not I'm eating right for what I'm trying to do. [Here's the screenshots of what a typical day of eating has looked like for the past couple weeks.](https://imgur.com/a/4VzVJvx) I've read/watched enough about what I need to do in the gym to get where I want to be, but any tips/suggestions on what I should be doing with my diet is appreciated!",4.87974481658692,5.437088649122809,5.999043062200958,79.74057416267944,68.94152046783626,8.791281233386497,28.410951621477928,8.841846274778883,2.07513567251462,673,22,134,11,11,225,102,171,0.049,0.841,0.109,0.8244,0,0,0,0,0,0,27.0,0,0,0,0,9,4,0,0,7,0,13,9,2,2,0,20,34,13,0,5,5,0,0,2,0,1,1,0,0,1,7,5,8,0,2,1,0,0,1,1,0,0,5,1,12,3,23,25,2,22,0,0,1,0,1,10,0,4,13,79,19,0,0.0,0.0,0.1554413698288287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13253974480957087,0.0,0.0,0.10832078612351433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17624830255818702,0.0,0.2054541859779268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259812274469316,0.0,0.0,0.0,0.1645863001943888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449138669927042,0.0,0.0,0.0,0.0,0.0,0.0,0.16644201824694005,0.0,0.0,0.0,0.0,0.0,0.0,0.15771941176901594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582081713860843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563940016022726,0.1596476618172561,0.0,0.0,0.13376116498654889,0.0,0.0,0.13542031619666228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810947093610805,0.0,0.15384061001224858,0.0,0.0,0.0,0.0,0.0,0.16714516451059586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205769533348645,0.0,0.0,0.1664212643627262,0.0,0.0,0.0,0.15255314588995095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593303464650228,0.0,0.1020434854158183,0.0,0.0,0.0,0.0,0.2720608670953901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382329872403015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976418174695967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18307725151642013,0.0,0.0,0.0,0.10814558080108692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879034835527645,0.0,0.0,0.0,0.0,0.0,0.14373195952509588,0.0,0.0,0.0,0.1727402182074863,0.0,0.1617639252987522,0.0,0.0,0.0,0.0,0.10257576081521964 fitness,CherryCoak,2019/04/16,What does a page in your workout notebook look like? I know it is fairly common to keep track of workout's using a notebook. What does yours look like? I think it might be insightful to see how others keep track of their workouts/exercises and how it is formatted. Do you have any tips and tricks on how to keep track of workouts?,4.054923076923078,5.623573876923075,4.366153846153846,86.91384615384617,71.76923076923076,7.046153846153848,26.84615384615385,7.554174236665415,1.371523076923077,262,9,52,3,5,82,42,65,0.024,0.888,0.08800000000000001,0.6174,0,0,0,0,0,0,6.0,0,3,1,0,3,3,1,0,2,0,6,0,0,4,0,13,15,5,0,0,0,0,0,2,0,1,0,0,0,0,6,2,0,3,3,3,0,0,0,1,0,0,0,3,6,2,8,13,1,3,0,0,3,0,4,2,0,1,3,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16195662570138467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168299638337212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.635061314650173,0.0,0.0,0.13088623187304624,0.0,0.0,0.0,0.0,0.0,0.0,0.23270540196593015,0.0,0.0,0.0,0.3999879931891472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526495916943745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978228555457885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260299007061193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20569333997705846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,masnerj,2019/04/16,"Plan for EC Stack, first time user. Advice? Hey guys, I'm thinking about starting an EC stack to help me with my current cutting and wanted to run it by some folks that have more experience with it. Any advice or suggestions would be helpful (or even warnings!). **Profile**: 20-25year old male, \~160 pounds, 5'9, \~20-25% body fat (according to my scale, who knows how accurate it is) Am generally healthy and have played sports majority of my life but have excess fat around mid region. Goal: to become lean and then build muscle. I'm trying to get down to 15% body fat and then ""build up"" with muscle mass. 1500 kcal per day is what I am currently aiming for (but up and down with diet due to problems with appetite and hunger). This sounds low I know but I currently work a desk-job and usually only hit the gym 2-3 times a week for lifting which isn't much activity for the week in general. **Plan for EC Stack:** Day 1: Start today with 1/2 dose of E (half a tab of Bronkaid, 12.5mg) and 1 dose of caffeine (200mg) Day 2: 2 times/day of 1/2 dose E and 1 dose caffeine Day 3: 3 times/day of 1/2 dose E and 1 dose caffeine Day 4-7: Morning dose of 1 dose E (25mg) and 1 dose caffeine (200mg), and then 2X of 1/2 dose E and 1 dose caffeine Week 2: 2X of 1 dose E/1 dose C, 1X of 1/2 dose E and 1 dose caffeine Week 3-6: 3X of 1 dose E/1 dose C Obviously the above plan assumes that my body tolerates up to 3X of the ""standard"" EC stack. If not, I'll either do 1 less a day or do 1/2 doses 3X a day instead. &#x200B; My main problem is typically sticking to a diet. I smoke weed regularly so obviously that is the biggest factor. I have begun to do IF and it has helped me lose \~5 pounds in the last 4-5 weeks or so. Basically I start the day each morning with \~50g of protein (protein shake) and then don't eat anything until 5pm - midnight session where I try to hit 1500 calories for the day and \~100g protein/day.",2.7875767241379283,3.6772702525000014,4.3918103448275865,88.14250000000001,73.975,7.217241379310344,26.54310344827586,7.503015589744147,1.2013318965517237,1471,51,331,17,29,495,192,400,0.041,0.938,0.02,-0.8605,4,0,1,1,0,0,99.0,0,0,0,7,8,7,1,1,15,0,18,29,6,1,2,52,30,34,0,6,11,0,0,0,0,1,22,1,0,2,11,26,7,0,4,3,0,2,3,6,0,2,0,1,14,1,48,26,8,49,0,2,0,0,8,13,0,8,34,152,25,3,0.0,0.0,0.0,0.0,0.0,0.1722411744791407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954898950591356,0.10708880399440393,0.05993209798579215,0.0,0.0,0.0,0.0,0.0,0.0,0.07252429872417608,0.07845526941789921,0.0,0.0,0.0,0.0,0.0,0.0,0.09733375865103283,0.0,0.0,0.0,0.0,0.0,0.2936809995044082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6820464019664624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09018000867627224,0.0,0.0,0.0,0.0,0.0,0.05820969028118302,0.0,0.0,0.0,0.0,0.08620902303633021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496417838114272,0.0,0.0,0.0,0.0,0.046044806834923784,0.0,0.0,0.0,0.0,0.0,0.0,0.08726353988627691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721704244865155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874564126004369,0.0,0.0,0.0,0.09686897883473816,0.07183852270745861,0.0,0.0,0.0,0.0,0.062249527327678814,0.0,0.0,0.0,0.0,0.0,0.09859603912779327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06478642099131537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247865285872224,0.0,0.0,0.06702759218807007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865891760415375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713871324935386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056470782311183874,0.0,0.0,0.10277978253594126,0.0,0.08353787732113854,0.0,0.0,0.11967031956194715,0.0,0.0,0.0,0.0,0.0,0.09706383871686466,0.0,0.051981943591671034,0.0,0.3534668365950029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06416041318703225,0.0,0.0,0.06260572945775192,0.0,0.10708880399440393,0.0 fitness,Jcam97,2019/04/16,"Weight loss I've recently lost 2 stone (28 pounds) and still want to lose more, i'm sticking to eating 2000 calories a day and i burn 1000 at the gym. Anyone got any advice on how to improve and lose more?",3.2622480620155048,4.013482511627911,3.9953488372093036,91.94713178294576,72.72093023255816,6.663565891472868,23.635658914728683,6.42735559955562,0.4403705426356588,160,4,36,1,3,51,35,43,0.21600000000000005,0.693,0.091,-0.7003,0,0,0,0,0,0,5.0,0,0,0,4,2,4,0,0,2,0,0,2,0,1,0,5,4,4,0,1,0,0,1,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,4,0,0,2,1,1,0,5,2,2,5,0,4,0,0,0,2,0,0,3,15,1,0,0.0,0.0,0.0,0.0,0.0,0.26448865725267795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18406005614549234,0.0,0.0,0.0,0.0,0.18925379570178227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455518169570666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769557218586041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164738498544958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6056051133696992,0.2954605327169291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672469646825576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161517447627902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964399341239455,0.0,0.0,0.32959450005939106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pitauya,2019/04/16,"Tattoos and weight loss? I want to get a tattoo on my thigh, but I currently have pretty fat thighs and I'm doing my best to get myself slimmed down. If I where to get a tattoo there and then lose weight would the tattoo get warped?",2.428750000000001,4.028024375000005,3.1025000000000027,94.1925,76.08333333333334,5.633333333333334,18.25,5.985473137389443,-0.3798499999999998,182,3,40,1,4,57,33,48,0.097,0.688,0.21600000000000005,0.8131,1,0,0,0,0,0,4.0,0,0,0,3,2,3,0,0,3,0,3,5,3,0,0,7,9,6,0,3,2,0,2,0,0,1,1,0,0,0,0,3,3,0,0,0,0,0,0,2,0,0,0,2,6,1,5,8,1,5,0,2,0,0,0,3,0,1,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752229666064499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5480746794587495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933989534074949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668100641773659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468621235500002,0.0,0.0,0.6387177335952149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630013601671447,0.0,0.0,0.0 fitness,dirtyb0ngwater399,2019/04/16,"Trying to gain weight, but I work as a valet Hello, I am a 6'1"" 24 year old male, that currently weighs 150 pounds. I am on a weight lifting regime and currently go to the gym around 4-5 days a week, I am trying to trying to gain as much weight as possible as I am very skinny for my height and have no muscle whatsoever. I am working on eating a lot but still struggle with eating as much as I need to, I supplement what I cannot eat with 1-2 whey protein shakes a day. The issue that I am facing is that I am trying to gain weight but my work as a valet parking attendant requires me to run a lot, during the summer when we are the most busy I can expect to run nearly 12-15 miles over an 8 hour shift, and will be doing so 4-5 days a week. My question is will all of this cardio be defeating all of the weight gaining work I am doing, and in what ways can I counteract this? &#x200B; Thank you so much",5.264845360824741,3.89003569072165,6.452288659793815,83.35637113402062,68.38144329896907,9.409484536082473,28.162886597938147,8.238735603445708,1.6231129896907208,700,17,159,8,10,238,105,194,0.05,0.851,0.099,0.8807,2,0,0,0,0,0,22.0,1,1,0,10,5,4,0,2,15,0,21,12,2,0,2,20,24,17,0,2,3,0,5,0,0,2,1,0,0,1,7,8,10,1,1,1,0,5,2,3,0,0,0,5,20,1,26,20,8,27,0,1,0,0,5,8,0,4,13,109,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283751940170073,0.12654359909957225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270821776090027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014883985030309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31968896203161834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05918614429658649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10255862489323804,0.0,0.0,0.0,0.0,0.10869690776240494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770751469830262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22966845961178736,0.07721977216375113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927922561572537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11740415138672908,0.0,0.0,0.0,0.0,0.0,0.0,0.11666256995890345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316771896582376,0.0,0.0,0.1088715463006823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09587971178990723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28282159064090545,0.0,0.0,0.0,0.0,0.0,0.0,0.0859278326789907,0.0,0.08266285674484662,0.16707242586221965,0.6340828473002322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032656749001321,0.0,0.0,0.0,0.0,0.12654359909957225,0.06706385878198988 fitness,iquit_again,2019/04/16,"The mods are fags They are the most unhelpful group I have ever run into. They think this sub is filled with unhelpful morons. > You think this sub is filled with “smart and helpful” people. Lol",1.8737837837837856,4.673808270270271,1.966270270270272,94.14562162162164,87.91891891891892,5.122162162162162,15.508108108108113,6.742157984588678,-0.1915037837837832,154,3,30,2,5,46,27,37,0.054000000000000006,0.7509999999999999,0.195,0.7184,0,0,0,0,0,0,5.0,0,1,2,0,1,2,1,0,2,1,5,0,0,0,1,8,7,1,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,2,0,0,3,0,1,0,0,0,0,4,1,3,7,1,5,0,0,0,0,5,1,0,1,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4912577614875181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640230862807117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765115765618115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6959827850944861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hamstermcscruff,2019/04/16,"In need of weight cutting advice Currently 23 years old. 5 foot 11 inches tall. And weigh right at 200lbs I have been lifting weights since I was about 16. I also did jiu-jitsu for about 7 years starting around 14-15 years old. During the time I was into jiu-jitsu, I was keeping my weight around 185ish pretty easily while eating whatever I want. For personal reasons, I have not trained jiu-jitsu in about 2 years straight now. I'm ready to buckle down and really try to lose some weight so I can finally get more definition and tone like I've always wanted. But I have no idea how to manage a diet. I try to eat healthy for the most part, I don't drink sodas, and if I have an energy drink it's always one of the zero calorie, zero sugar ones. I drink mostly water and I avoid fried food at all costs. But I need to figure out what I need to do to cut some weight down. I don't usually do cardio because honestly I hate it, but I'm willing to start doing lots of cardio if thats what it takes, along with a diet. When I train (usually an hour or hour and a half lifting session 5 days per week) I usually do about 3 sets of about 12 reps adding more weight each time, and then the 4th set I will do about as much as I can without breaking good posture and still controlling the weights to avoid injury. I can lift well over my bodyweight with most muscle groups, so I'm strong, but with the fat and water weight I have over my muscles it doesn't look like I workout as much as I actually do. Should I try doing more reps and less weight? Cardio before or after lifting? Cardio with no lifting? And what should I be eating and not eating to lose weight? One more thing, I feel like a good bit of my weight that I have on my stomach and stuff is water weight. I like salty foods and pasta but I'm going to cut those out as much as I can. Any advice is welcome. If anyone has been in a similar position as I am bodywise please share your weight cutting details and how you achieved it. I'd love to get as much info as I can to better myself. I've been going to the gym religiously for way too long to be seeing this little progress and that needs to change starting today!",3.977369207772796,4.6473753766816195,4.9183139013452895,86.27986248131542,71.01793721973094,7.471330343796714,24.95635276532137,7.42949916751922,1.0467604783258595,1702,45,356,17,30,556,218,446,0.077,0.795,0.128,0.9729,1,2,3,0,0,0,41.0,0,2,0,7,18,22,5,2,14,0,38,39,3,4,1,66,62,43,0,11,13,0,14,4,0,4,5,0,0,1,15,27,32,4,5,5,1,2,8,9,1,6,7,17,42,13,62,49,19,54,0,2,2,1,7,20,0,11,32,237,57,3,0.0,0.0,0.04901122131172427,0.0,0.0,0.09815630704921337,0.0,0.0,0.0,0.0,0.0,0.04016398534862612,0.08358051363822422,0.0,0.0,0.03415393229746807,0.0,0.0,0.0,0.0,0.03511767550656495,0.0,0.0,0.08941972833034405,0.0,0.0,0.0,0.0,0.0,0.03061598567105077,0.0,0.0427367872386597,0.0,0.0,0.044418903585492664,0.05483142357101836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053130161485355966,0.0,0.0,0.0,0.05633030528080137,0.0,0.0,0.0,0.03239022079345055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760072337736488,0.0,0.2055660999316025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025394681705443227,0.03587992012162102,0.0,0.05501775994334755,0.0,0.0,0.12146172927720965,0.0,0.0,0.0,0.052479765205709766,0.0,0.05708672943719754,0.08425074543585731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04958564245466745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09892072782090283,0.0,0.0,0.056696600181839814,0.0,0.0,0.0,0.044641255133117695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814732197068148,0.05033748025922046,0.0,0.04444651644955205,0.04217537498086272,0.11237525661015473,0.0,0.04269851130704171,0.045328974941510114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768119993778345,0.1489613588823808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105402939488173,0.0,0.10209891791964816,0.0,0.0,0.0,0.0,0.05438752260901946,0.0,0.0,0.04385351838580258,0.0,0.05513069252535325,0.0,0.0,0.0,0.051095699353877484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032174676874256576,0.05163847054791409,0.0,0.0,0.0,0.042890883495671536,0.0,0.0,0.0,0.0,0.04002189662830461,0.0,0.0,0.0,0.0,0.04154567804626244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066460737628263,0.0,0.04010882214863831,0.0,0.0,0.0,0.05749427891332081,0.0,0.0,0.0,0.0,0.03776207597296392,0.0,0.0,0.0,0.0,0.0,0.03336648649876204,0.0,0.0,0.0,0.058571848012282324,0.0,0.04760632619563465,0.0,0.0,0.10229606829308853,0.0,0.0,0.0,0.0,0.0,0.16594338697374098,0.0,0.059246642176338314,0.03986534512074172,0.040286533634540427,0.7950683608002664,0.045157262278372766,0.0,0.0,0.0,0.0,0.04841398788596739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937002086559926 fitness,groog_booth,2019/04/16,What is the most accurate way to measure your BMI and BMR? Are there any places to go professionally to get the most accurate reading? I have heard of dexa but also heard it was not accurate. Any info is appreciated!,3.4540243902439016,5.979324097560978,5.387987804878048,74.68978658536588,76.3170731707317,8.978048780487804,27.32317073170732,9.516144504307137,2.860751219512195,172,7,32,5,4,59,32,41,0.0,0.884,0.116,0.7271,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,2,0,5,0,0,0,0,6,9,3,0,0,2,0,0,0,0,0,0,2,0,0,2,1,0,0,1,1,0,1,1,0,0,0,3,2,2,0,4,6,2,3,0,0,0,0,3,1,0,2,0,22,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318448219292517,0.0,0.0,0.0,0.5643765419720583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168004269050135,0.0,0.23583236822959106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335467875231015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41507412006133504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329377382197288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hellion__,2019/04/16,"28yr old who wants to join the UK Army before 30.. But 21stone ey guys, I wanna join the army before I'm 30, but I'm currently 21 stone and 6ft 1, always been built like a rugby player. Is it an achievable goal? I cant afford the gym either right now, so will have to lift weights at home. My job is also very active, but its part time (stage crew). I also tend to gain muscle very quickly too. Any suggestions or ideas how to achieve this? Much love x",1.0516725146198844,2.8731199684210518,2.8108771929824563,93.71058479532171,80.89473684210526,5.485380116959064,17.923976608187132,6.42735559955562,-0.2282163742690062,347,7,78,3,9,115,76,95,0.0,0.7659999999999999,0.234,0.9754,3,0,0,0,0,0,15.0,0,0,0,4,7,2,0,0,5,0,6,2,0,1,0,10,11,9,0,2,5,0,1,1,0,1,0,0,1,1,4,1,1,0,1,1,0,0,1,0,0,0,1,1,4,2,6,9,3,8,0,0,0,1,4,2,0,1,6,40,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545861662631229,0.184471820015082,0.0,0.0,0.15076332454373476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773000466418471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21951745102981013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223827664374734,0.0,0.0,0.0,0.0,0.2502718533050075,0.0,0.0,0.22000263564002395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083112218710847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000925369535949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297470874882822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326364272716132,0.0,0.0,0.0,0.0,0.0,0.0,0.24007905300090954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893302396955567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927481459662926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658507623018295,0.13076416303635974,0.0,0.0,0.2699703760874948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gone333,2019/04/16,"My progress has brought out so many haters in my life. I absolutely love it. I was 5'11"" and 160lbs with zero muscles and some excess fat. I cut to 140lbs, now im up to a very healthy 155lbs. So many people i work with feel the need to attempt to put me down in some way or another. Not generally mean, but you can tell that its a self reflection on their own fitness. Most the time its the people who are overweight and dont live healthy lifestyles. ""That shirt is super tight on you"" No, its a medium, and it fits my body. -funny comment about me talking about working out You literally just asked me what i did before work. ""Woahh! No guns allowed in here!"" Yeah, im not jacked. I am in shape, im sorry that resonates negatively with you. ""Scrawny, skinny, *grabs arms*"" Im 155lbs at 5'11"". Im not a big guy, but im also not deathly skinny. Im a very healthy build, and im getting healthier every day. Ive begun embracing these peoples comments. I used to think and say the same things before i got in shape. Its an ugly reflection of their own short commings. I have begun to offer these people to work out with me. I know they wont, but i fel like it will get them thinking. ""The offer for help is there, and im still not accepting it?"". I am turning this hating energy into pure motivation and positive energy. None of this energy will be wasted, and i will harness it and do something beautiful with it. Thank you for reinforcing the idea that i am finally doing something positive for a change.",1.3814133438610343,3.8298629328859084,3.1127990525069125,88.3562731938413,84.1006711409396,6.056217923410977,22.85866561389657,7.39963492309942,1.0734789577575996,1166,42,235,19,34,386,167,298,0.101,0.711,0.189,0.9852,1,0,2,3,0,0,52.0,0,5,4,8,10,8,3,0,13,1,20,9,6,3,1,49,36,17,1,1,10,0,3,1,0,4,3,1,0,2,21,19,4,1,10,0,0,2,11,3,0,1,4,4,31,5,33,27,7,30,0,0,0,1,22,20,0,4,8,155,52,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06457926471149777,0.0,0.0,0.0,0.0,0.0846780297776084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07549446319959649,0.0,0.0,0.0,0.0,0.0,0.0,0.13743209355586386,0.0,0.0,0.0,0.0,0.08969993391155218,0.0,0.0,0.0,0.0,0.0,0.0,0.08542744782284893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05207990752231599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464355567635804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06803906512707543,0.0,0.0,0.0,0.0,0.0,0.04083185116927512,0.0,0.0,0.08846249824002132,0.0,0.0,0.0,0.0,0.0,0.0,0.08438168224092116,0.0,0.0,0.0,0.06458667094211591,0.0,0.0,0.07995955244530192,0.0,0.0,0.0,0.07972825162080657,0.0,0.0,0.0,0.0,0.05412797226402172,0.0,0.0,0.0,0.0,0.0,0.0,0.09116188843322122,0.7850574882410709,0.0,0.0,0.0,0.0,0.0,0.04438050647242401,0.0,0.0,0.0,0.0,0.0,0.05703922109439366,0.03945252090431592,0.0,0.07130761491804516,0.0,0.0,0.0,0.0,0.0,0.07288399909618941,0.0,0.0,0.1637445739169765,0.0,0.08796521584589259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059878364556885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22393973284985771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0811804767754828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06421914033038514,0.0,0.0,0.0,0.0,0.08424445135059673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433736524509488,0.0,0.09039793963001473,0.0,0.0,0.06449056836168528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06490732800600682,0.07058290522078728,0.07434780206280063,0.0,0.0,0.05364963524890536,0.10348831793261744,0.0,0.0,0.047088540200806835,0.0,0.0,0.0,0.0,0.0,0.08783759827219177,0.0,0.0,0.0,0.06974587376799768,0.0,0.13326167499755756,0.0,0.06409908411779809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351606606757665,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AccountNo43,2019/04/16,"Is a different type of cardio related to muscle/physique goals going to have any noticeable effect? 35 y/o, 180lbs, beginner-level lifter. I am exercising 4/5 days per week and I like to start out with 30 mins of cardio. In the past, I either jog or ride a stationary bike with the goal of getting my heartrate over 175 and then backing off a little 3-4 times in the 30 min span (foothill training on the machines I use). I recently started using the rowing machine because I would rather use the cardio time to shoot for the physique of a rower vs. a runner or cyclist. And I started using the stair climber because I have weak glutes and I'm focusing on activating glutes as much as I can on the stairs. Question: Will focusing on a different type of cardio have an effect on physique (rowing) and muscle (stairs for glutes) goals or is cardio really only going to affect cardiovascular health (blood flow and heart and lung health)?",7.226931818181821,7.307017829545463,7.297863636363639,74.08804545454547,63.88636363636364,9.994545454545458,34.07727272727273,9.642632912329526,3.2187427272727267,742,29,130,13,10,239,104,176,0.035,0.943,0.022,-0.4696,3,0,0,1,0,0,25.0,0,0,0,5,2,2,0,0,16,0,9,12,3,7,0,25,20,13,0,2,6,0,0,1,0,2,9,0,0,0,0,10,0,0,3,4,0,6,0,1,0,0,0,0,10,1,26,18,2,34,0,0,0,0,1,15,0,4,14,76,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623873857276768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201278130562522,0.0,0.19046730370754347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075256252249218,0.0,0.0,0.0,0.0,0.3264449203206635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08162140756575413,0.0,0.1775731728876898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33212093146898963,0.0,0.1851280417900851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632391776768757,0.15657905388737986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484376275953673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17786383647040324,0.0,0.0,0.0,0.11881657881088345,0.0,0.0,0.0,0.0,0.14913497511079285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500838203806898,0.0,0.0,0.0,0.100082094657101,0.0,0.1542538941356899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33173176814960553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219276171493856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5397148990316439,0.0,0.0,0.0,0.0,0.1253147215238885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109781560891843,0.0,0.0,0.0 fitness,furtherdimensions,2019/04/16,"Help evaluate a new 1 year fitness plan? Hello fit people of reddit. &#x200B; A bit of background about me. Through highschool and college I was pretty physically active and an athlete (track and field mostly). Grad school came and my exercise slowed, but didn't diminish. Professional word slowed it still. &#x200B; And then I got sick. Cancer. And a year of oral chemotherapy followed, leaving me too tired and drained to do anything but go to work, go home, and sleep. And after a clean bill of health, my weight grew. And then I got some news that as a combined function of the gaining weight, a genetic predisposition, and possible organ damage due to the chemotherapy...I'm now diabetic. &#x200B; So here I am, 37 years old man, and about 240 lbs and 32% body fat (according to a body fat reading scale, which I know isn't super accurate but this meshes pretty well with the more formal measurements given to me by my doctor). 76.5 lbs of fat. I am no longer happy with how I look, how I feel, or the weight that I've gained, and while I may have ""good reason"" for it, I can't justify living the way I have been any longer. So I made a goal. Lose 60 lbs of fat, in one year. Averaging about 1.2 lbs fat loss a week. I don't have a ""weight goal"" in mind as I'm also introducing muscle and weight training which may increase my base weight accordingly. Adding no muscle, I'd be around 180 lbs at 10% body fat (based on my current 240 lbs and 32% body fat calculations), I full accept I may weight more than that, if muscle development happens, so my primary goal is focused on fat loss, not a specific targeted body weight. &#x200B; Utilizing my own fitness knowledge from better days, and consulting with some friends, I've built what I think is a good solid 1 year exercise plan, involving a progressively stepping up system, in which as I acclimate to the regime, it gets a bit more difficult. It is as follows and I'd love some critiquing: &#x200B; Treadmill every day, for 1 hour. Starting at 2.5 mph and increasing by .1 mph every 2 weeks, so that I am doing 5 mph a day an hour a day in the final 2 weeks of the year. &#x200B; 4 days of weight training. I've outlined 12 weight training exercises focusing on 4 body areas, with 3 exercises per area (Chest and shoulders: chest press, cable fly, shoulder press. Arms: Triceps press, biceps curl, forearm curl. Back: cable row, wide grip pulldown, v grip pulldown. Legs: Calf press, leg curl, leg press). 3 sets of 10 per exercise, if I can comfortably do an initial set of 12 at a weight, move up a weight. My weight training days will be Mon/Wed/Fri/Sun, initially doing each area once per week (so Monday will be the chest and shoulders, Wednesday the arms, Friday the back and Sunday the legs). After 13 weeks, I'll move from 3 exercises per weight training day to 4 (instead of doing 1 day dedicated strictly to arms, I will move the triceps exercise to the chest and shoulders day, the biceps to the back day, and the forearms to the leg day). After week 39 I will move to doing 6 exercises a day, 4 days a week (chest and arms mon/fri, back and legs wed/sun) &#x200B; Ab work: on the 3 days a week I'm not doing weight training, I'll work on situps, initially doing 3 sets of 21 situps each (63 total 3 times a week), and after 4 weeks of that, increase by 1 situp per set, so in the final 4 weeks of this year regime I'll be doing 3x33 (and cap the last set with an extra to bring it to 100) &#x200B; (tl;dr version: treadmill every day for an hour, starting at 2.5 mph and increasingly linearly to be at 5mph every day at the end of a year. situps 3 days a week, starting at 63 situps each time, increasing linearly to be at 100 situps each time. Weight training 4 days a week, starting at 3 weight exercises a time and increasing to 6 exercises a time) &#x200B; I've also gotten myfitnesspal and started programming in my common recipes. For the time being my weekday food brought to work will be: a smoothie with lowfat greek yogurt, 2% milk and fruit, an apple, 1 oz of peanuts, a coffee with 2% milk, a grilled chicken breast with some brown rice and a vegetable. Dinners will vary but will be tracked out. I set myfitnesspal to be a 1.5 lb a week loss (a little higher than my goal but I figure I'll lose more weight quickly and that will slow) and 1,770 calories, offset by whatever calories I burn on treadmill. I'm trying to limit myself to 35g a sugar daily (but will be happy to keep it under 50). I've also synced the app to my smart watch and it tracks and records steps through the day (though this will not offset my treadmill goals). &#x200B; So, fitness buffs of reddit, what say you? Is this realistic? Aggressive? Going too easy on myself? I'd love to lose the 60 fat lbs quicker than a year (my more fitness inclined friends suggest I could do it in 7 months) but I have to balance the fact that I'm still a busy professional who's almost 40.",6.621012275992737,6.318169402719668,6.8612441777847994,77.99803702534146,65.22384937238493,9.558190573932263,33.205099865793,9.00130237685291,2.703576797979,3863,145,742,56,53,1249,373,956,0.06,0.828,0.112,0.9938,4,0,0,0,0,0,208.0,0,1,0,23,30,23,1,0,70,0,53,85,42,4,2,92,84,67,0,3,13,0,26,0,2,13,25,1,2,1,25,52,34,2,7,11,1,21,9,9,1,1,10,32,46,14,105,49,27,155,0,7,3,3,13,39,0,12,87,399,71,20,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026615642678337516,0.0,0.0,0.06376711996314881,0.0,0.28798999230055405,0.32297138685433496,0.01807504807372083,0.0,0.0,0.0,0.0,0.0,0.0,0.021872756502919987,0.02366149048714141,0.0,0.0,0.0,0.0817523259463581,0.0,0.0,0.0,0.0,0.0,0.0,0.023507507442979556,0.05803610596664315,0.17714374643247022,0.0,0.0,0.0,0.030399996012212736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021221657919353,0.0,0.0,0.3256913746961311,0.0,0.0,0.0,0.0,0.0,0.0,0.027205359848939452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02354164758429568,0.0,0.0,0.0,0.0,0.08957788019671176,0.0,0.0,0.0,0.0,0.0,0.013439450797200093,0.0,0.0,0.05823333297162742,0.0,0.0,0.032140173153144984,0.0,0.04107068564044306,0.0,0.013886750590372086,0.0,0.045317419234270725,0.044587436103597035,0.04251628870231942,0.0,0.0,0.0,0.02350426370923869,0.056588983879875474,0.0,0.0,0.0,0.028252885356310663,0.0,0.0,0.017815754102814673,0.0,0.02666151868359953,0.0,0.07852669329306577,0.0,0.0,0.0,0.0,0.0,0.0,0.023625181006233842,0.0,0.0,0.014607460010036847,0.021665931864928645,0.0,0.0281439720312274,0.0,0.0,0.0,0.0,0.026639754616566747,0.023470284954356442,0.0,0.02232018040168129,0.08920736334989332,0.0,0.0,0.04797827635566408,0.025150272182576237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026837831807333717,0.0,0.02121559325402134,0.11299968741918855,0.0,0.0,0.0,0.025670755550935773,0.0,0.0,0.0,0.0,0.0,0.027890832331793455,0.02830642003567072,0.018011033435324474,0.0,0.0,0.0,0.0,0.0,0.0,0.0184269567444842,0.0,0.0,0.0,0.0,0.029964519632472163,0.0,0.05408204327032574,0.0,0.0,0.0,0.0,0.0,0.0,0.026586805497091137,0.0,0.0,0.02732826865959905,0.0,0.0,0.0,0.0,0.0,0.021137174827825008,0.0,0.026899987046332785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0265988081548174,0.0,0.0,0.0,0.0,0.0,0.09406593328442613,0.0,0.04245302603534765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017031142565328658,0.026114334502517298,0.0,0.09299271539521878,0.030549354752565136,0.0,0.0,0.0,0.01804581227569001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021097659363407958,0.2984878684410288,0.5826025377095961,0.023898263879258103,0.0,0.0,0.0,0.0,0.0,0.0,0.07740109836036947,0.0,0.0,0.0,0.0,0.32297138685433496,0.15404759205103236 fitness,crochetyhooker,2019/04/16,"Where do you find personalized nutrition plans? I'm looking for recommendations for a nutrition plan that would fit my needs. A little bit about me: * CW 210lbs Height 5'8"" * Desk job * I do a daily HIIT class for 45 minutes before work. * Major family history of diabetes. Mom had gestational diabetes while pregnant with me. * I store fat in my midsection. * I have a history of eating disorders (mostly BED but also b/p, ana). GOALS: * I want to cut out pop. * I want to eat to fuel my body. I'm struggling with not going into another restriction cycle. * I want to lean up. * I want to stay away from starchy foods as my mother's doctor told her they're bad for diabetics. Any help would be fantastic! I'm willing to pay for the plan, I just need one that will help me stay on an eating schedule and will give me energy to keep up in kickboxing!",0.31939974457215925,2.5672931111111126,2.9046700723712253,84.18722222222226,102.45679012345678,6.678927203065134,19.783737760749254,7.6298220110432995,1.5676557684120906,652,23,123,18,29,224,113,162,0.091,0.773,0.136,0.6634,1,0,0,0,0,0,32.0,0,1,0,5,4,3,1,1,6,0,10,10,2,0,0,20,24,5,0,8,3,2,0,0,0,5,5,0,1,1,2,5,5,2,1,0,2,1,1,3,0,1,2,1,18,0,27,16,3,17,0,0,1,0,9,12,0,1,2,72,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556605074826184,0.0,0.0,0.0,0.09827299355084816,0.15153324414979946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357736125214556,0.0,0.12066133396445328,0.0,0.0,0.12296891555881323,0.0,0.0,0.0,0.1577694798961106,0.16052005486356288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562306636059698,0.14791397190640876,0.0,0.0,0.0,0.0,0.0,0.4436150097645341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623288326862426,0.0,0.0,0.0,0.0,0.0,0.13208118600474333,0.0,0.17474426713112282,0.0,0.0,0.0,0.0,0.1386289064094317,0.08212939794104791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19372645438159447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340568343695456,0.12844874609427814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448388088901564,0.0,0.0,0.12135353309833033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925049774787715,0.0,0.0,0.0,0.21430736779113144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09792494965516242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12618214769458516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30806074576705605,0.0,0.0,0.0,0.15107513180414514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808723753134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409472639223057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052063265471489,0.0,0.0,0.20531410225973856,0.0,0.0,0.0 fitness,wineeandwhiskey,2019/04/16,"Numb feet? So I've been consistently working out for about a year and a half, mainly lifting weights with phases of attempting to up my cardio. I've never been a runner, I've always been convinced it's just not possible due to my asthma and disdain for attempting to run longer than a few minutes. I have strong legs as I've danced from childhood through college. So here's the thing, my feet go numb anytime I'm even jogging. (4.5 mph or greater). It makes pushing through a run harder and drives me crazy. That can't be normal right? I just bought new Asics and have given them some time but it's still happening. I've been told by a trainer maybe it's just because I'm tall? (23F, 5'8, 160) As if that's a casual reason for running on numb and tingly feet?? Does anyone else have this issue? Or found a way to solve it?",1.5387617135207492,3.908187307228913,2.578955823293171,92.99854082998662,82.55421686746988,5.13467202141901,22.475234270415,6.42735559955562,0.4456302543507365,647,22,134,6,18,205,109,166,0.073,0.872,0.055,-0.4234,0,0,0,0,0,0,24.0,0,0,1,4,10,6,0,0,9,0,9,10,4,2,1,21,18,13,0,2,8,0,1,0,0,0,5,0,0,0,9,7,1,0,2,4,1,9,3,3,0,1,8,1,7,3,20,9,4,22,0,0,0,0,2,5,0,4,7,78,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847297174621203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523422845507165,0.227475003900656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353349515729943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19428203967908295,0.0,0.0,0.0,0.0,0.0,0.18546047837840215,0.0,0.0,0.0,0.0,0.1466352036718994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434219954197063,0.0,0.0,0.0,0.0,0.1261731346305957,0.0,0.0,0.0,0.0,0.0,0.19632229810227786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23172027406127796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819308816701174,0.0,0.2230384174485871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712274394091959,0.21441819178537266,0.0,0.0,0.21752220665796745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502823925288702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22826277703394265,0.0,0.0,0.0,0.18959492936718594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729710098043394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749326979012614,0.0,0.0,0.0,0.12945554488187336,0.0,0.0,0.21213962416131293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762208347405173,0.0,0.27034780322386315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162558518877734,0.0,0.0,0.0,0.0,0.0,0.14296686130701855 fitness,HabitualLineStepping,2019/04/16,"Can only work out 3 days out of the week and the days are consecutive. Am I better off doing PPL those 3 days or full body on two alternating days with cardio in the middle? My goal is recomposition, not to lose weight necessarily. Thanks in advance!",3.998750000000001,5.987974708333336,5.806666666666668,74.80500000000002,72.75,8.133333333333335,22.416666666666664,8.841846274778883,1.5061916666666668,198,5,38,4,4,68,40,48,0.0,0.8340000000000001,0.166,0.81,0,0,0,0,0,0,5.0,0,0,0,5,0,3,0,0,3,0,5,3,1,0,0,6,6,2,0,0,2,0,1,0,0,0,1,0,0,0,1,4,1,0,0,0,0,1,1,1,0,1,0,1,2,2,9,6,1,14,0,1,0,0,0,8,0,1,5,25,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22866947212702665,0.0,0.2871945418966869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6669822164034876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28925512039851303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966415123761024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23804123396017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25256910356670553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073959426375132,0.31484838781130714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18822995533500927,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bulldog89,2019/04/16,"How was your experience of training for a marathon? Any fun stories, or benefits that you didn't expect? I'm going to try to train for a marathon (I've only ran a half before, but I did well enough to where I feel I could push it). I'm hoping for a story that'll help motivate me to stick with the training lol. Anyone else do weightlifting when they trained? If so, how'd running affect your progression?",2.9631216931216926,4.8713115555555575,3.9277954144620817,87.51222222222223,75.41975308641976,6.603880070546737,26.386243386243386,7.447530270364453,1.3530761904761903,320,12,64,4,7,103,61,81,0.0,0.736,0.264,0.9679,0,0,0,0,0,0,11.0,0,3,1,2,6,4,0,0,5,1,6,0,0,3,0,11,12,6,0,4,3,0,2,0,0,1,0,0,0,0,3,1,0,0,2,3,0,4,1,0,1,1,4,2,8,4,9,6,1,6,0,0,0,0,5,1,0,3,1,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156144232964629,0.0,0.0,0.0,0.0,0.22169855248034345,0.3248695831591792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26979814955861925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531498403220669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648663249594068,0.0,0.0,0.3276119152093939,0.0,0.0,0.0,0.0,0.0,0.0,0.3101494759842444,0.0,0.0,0.16031710794022652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18019480360677295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21252134604581566,0.0,0.0,0.31491613802822555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24114149379531705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21526567403138114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28507865445760866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,philyb,2019/04/16,"Got 2 free months, so putting together a fitness regime Plan to work out a hell of a lot over the next 2 months, have a ton of motivation. before summer I've been slowly working out the sets and the timing the past 2-3 weeks, but I haven't been going in hard because I'm travelling and working on sites where it is impossible to control your diet. For the most part, I've managed to find time to get in the gym every day or at least every other day. I have lost a ton of fat doing yoga and a round of insanity before I managed to injure myself and had to stop. The best results I ever had was lifting weights, so I've gone back to this after 3-4 years off. &#x200B; Here ([https://imgur.com/a/RllnLH1](https://imgur.com/a/RllnLH1)) is a pic of my body currently, I have about 24% body fat. I'm aiming to get as low as possible within a month and see how it is then. &#x200B; My regime idea, which isn't really my idea, my friend does ""transformation"" workshops where he has 6-7 people and the person with the most impressive transformation gets a £100 prize and their initial money back. My past experience has always been building for sport, I used to play a lot of soccer and a strong core strength from doing a lifting routine (stronglifts 5x5 more or less) gave me a huge advantage. Now I'm building purely for aesthetics. &#x200B; All is 3 x 8-10, if I get to 10 then I go up a weight. I plan to take, at most, a 30 second break between sets and ideally just a sip of water, collect my thoughts and go at it again in 10-15 seconds - except for bench press and squats. I would appreciate feedback on what to add/modify to my routine. I will do this 3 days in a row, have a rest day which will consist of cardio and then restart the schedule. **Chest + Tricep** Benchpress -> Skullcrusher -> DB Press Inclined -> Overhead Tricep Ext -> Dumbell Flys -> Cable Flys (burn out x3) -> Diamond Push Ups **Back + Bi** 1 arm DB rows (3x for each arm, alternating) -> Preacher Curls (Alternate atm) -> Wide Lat Pulldown -> Barbell Curls -> Cable Rows -> Preacher Curls (Alt) -> Weighted Situps -> Weighted Leglifts -> DB Sidebends **Shoulders + Legs** DB lateral raise -> Upright row -> DB Bentover lateral raises -> Seated overhead DB press -> Shrugs (hold for 3-5 seconds) -> Squats -> Barbell Seated Calf Raise (2-3x15) -> Leg Extension Machine (2x10 then 1xburnout) -> &#x200B; I also plan to do core exercises throughout the day with equipment I have at home or if I'm at the gym and it feels right. Should I take a rest day or do it every day? Every few hours or when I just feel like it? Not sure on this if I risk injury. **Home** Ab Wheel Rollouts (3 x 10, as above) Alternating wide/close pull ups (I suck at them atm, so working on them throughout the day every day would help) Diamond Push ups &#x200B; **Cardio** A tough one for me, I find it tedious and boring, especially on my rest day when I plan to do cardio. I am planning on taking up Squash as well as signing up for a spinning class and other classes that make it less boring. Otherwise I'll aim to burn 300-400 calories in addition on the bike and possibly 100-200 rowing. &#x200B; **Diet** My diet will consist of three meals for the cutting phase, I estimate no more than 1500-1600 a day. However I'm wondering if once a week I should have a protein shake? Maybe during my cardio day. &#x200B; Breakfast - Kale 100g in the blender with water and three boiled eggs. Possibly some days I will do a protein pancake. Lunch - Chicken breast and vegetables. Dinner - Brazillian Sirloin Steak and vegetables. &#x200B; Any feedback would be much appreciate - my only caveat is that I'm not comfortable doing deadlifts at the moment, but will consider them if I'm at a decent BF% - reason is basically I have a hiatial hernia and deadlifting is the worst for it. I also can't get accurate measurements of my weight atm due to being away from home.",2.7409380745994234,5.39175682180851,3.6280811662726578,85.58679012345681,79.85106382978724,6.160388757551877,25.640333596007352,7.434181149491111,1.482010585763068,3118,123,575,46,81,994,359,752,0.07200000000000001,0.84,0.08800000000000001,0.941,2,0,0,0,0,0,236.0,0,1,4,18,23,25,3,2,45,0,46,38,13,7,4,79,76,49,0,11,17,0,12,1,2,10,8,0,4,1,19,28,20,3,10,9,5,10,6,11,1,6,11,13,45,15,86,53,23,101,1,2,2,2,11,42,2,17,47,329,64,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07092196785598275,0.03689682715860911,0.3843639227599711,0.4310516077274173,0.030154677972454982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04166159404336207,0.1022908093670202,0.0,0.02703100716716806,0.0,0.07546504721827553,0.0,0.04653511526353736,0.0,0.0,0.09850988328806776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04973430880632652,0.0,0.0,0.0,0.3717673472176762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03880475181006583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04011067229473387,0.1868039382087617,0.0,0.0,0.04337584391917613,0.0,0.0,0.04484218346344868,0.03167856127140878,0.0,0.0,0.08105717524789062,0.0,0.0,0.0,0.0342591979436032,0.0,0.11583661919696008,0.0,0.07560323922673054,0.0,0.03546505074767552,0.0,0.0,0.0,0.0,0.0,0.03972250932067629,0.0,0.0,0.0,0.0,0.0,0.029722096760997938,0.0,0.1334385679442956,0.0,0.04366880314483328,0.0,0.0,0.10011542481994992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02166369059723292,0.0,0.0,0.0,0.0,0.0,0.04840549005704077,0.07539745919461936,0.0,0.0,0.02959921573701298,0.0,0.04454838155651759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10618218772536407,0.0,0.03259711786569106,0.0,0.0,0.0,0.04715915435993937,0.0,0.0,0.0,0.0,0.0,0.0472237184237257,0.03004788208463813,0.03372475727746838,0.0,0.0,0.0,0.048019016250031535,0.08466059008815828,0.03074176867336505,0.03871849113494445,0.0,0.0,0.0,0.1499697986579959,0.0,0.0,0.0,0.0,0.0,0.04457684049303735,0.0,0.0,0.0,0.0,0.0284071834411561,0.045591864409647666,0.0,0.0,0.0,0.037868575966637376,0.0,0.0,0.0,0.0,0.035335533084806005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03707263198139873,0.0,0.0,0.0,0.0,0.0,0.04179263822419594,0.0,0.10002097831240256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03520329239350016,0.05171337811643099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03829800973702226,0.0,0.0,0.0,0.0,0.0711383648474411,0.2699883999526487,0.03986957315081889,0.0,0.0,0.0,0.0,0.0,0.048087960209214166,0.1291285747208964,0.0,0.0,0.09449972591365118,0.0,0.4310516077274173,0.028555359925430363 fitness,grandpa_milk,2019/04/16,"I sweat profusely 6 days per week in my heated yoga classes. Do I need an electrolyte supplement? Hi all, I wondering if I would benefit from an electrolyte supplement. For the record, I drink plenty of water and salt my food. I read online that electrolytes are lost through sweat. When I work up a sweat, I sweat profusely -- I would say much more than the average person. For example, in my hot yoga classes I exert a lot of effort while in a heated room and by the end of the session my yoga towel is closed to being soaked. This is something I do 6 days per week. While my lips aren't chapped and my pee isn't brown, I'm wondering if it would be wise to supplement with electrolytes. It's my understanding that through normal food, one gets all the electrolytes they need. But due to my intense sweating throughout the week, is it different for me? I'd love to hear your thoughts. Thanks!",3.9909966777408634,5.8572959069767485,4.500265780730897,84.68011627906978,72.48837209302326,7.70498338870432,28.564784053156142,8.418075326091056,2.0930086378737545,704,28,134,12,14,223,98,172,0.014,0.893,0.093,0.9161,2,0,2,0,0,0,22.0,0,1,1,3,1,5,0,0,11,0,13,12,7,0,2,21,25,9,0,8,3,0,1,0,0,3,0,2,1,1,6,5,4,0,4,5,0,0,2,1,0,1,2,5,22,4,20,18,5,16,0,1,1,1,7,6,0,5,10,87,28,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20420781937921226,0.0,0.0,0.0,0.0,0.16541168695143982,0.0,0.0,0.0,0.0,0.0,0.1550942492380328,0.0,0.0,0.0,0.0,0.14022536200581878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828846217488978,0.0,0.0,0.0,0.08271615746717934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784392074629915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17282600984004046,0.1345988028354645,0.1428908309475378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638410862846844,0.2347859440594343,0.0,0.0,0.0,0.0,0.15512090793122552,0.0,0.0,0.0,0.0,0.10728236732470997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823973937654854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158363785374771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590316720182598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188319561232755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457606518250462,0.0,0.0,0.0,0.0,0.0,0.12568914291398506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648176835680919,0.0,0.0,0.0,0.0,0.0,0.0,0.38098652844874825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34338461503071904,0.11525953099042105,0.0,0.0,0.33739996313203835,0.0,0.0,0.0 fitness,AntipersonnelFox,2019/04/16,"Question about Intermittent Fasting (IF) I’m researching about IF and want to give it a try but my only issue is that I prefer working out in the morning (before work), that means I’ll have to work out in a Fasted state. Will I be gaining muscle still since I’m not intaking any protein due to still being in a Fasted state and I can’t take any calories? Or am I allowed to drink protein after my workout even though my fasting isn’t done? This has always confused me and I really would like some clear advice. P.S I’m new to fitness so go easy if I made some mistakes in my understanding :)",2.4628724216959554,4.5389467310924365,4.097998472116121,84.9503437738732,77.48739495798318,6.007944996180291,25.94423223834989,6.980632752743323,1.2630436974789911,467,18,89,5,11,156,79,119,0.049,0.7659999999999999,0.185,0.9516,1,0,1,0,0,0,12.0,0,0,0,4,7,3,0,1,4,0,11,1,0,2,1,24,21,10,0,7,6,0,0,1,0,2,0,0,0,0,4,5,1,0,4,2,0,1,3,2,0,0,2,0,11,1,14,15,2,19,0,0,0,0,2,7,0,8,10,60,15,4,0.0,0.0,0.0,0.0,0.0,0.19008723708250147,0.0,0.0,0.0,0.0,0.0,0.0,0.16186009222474818,0.0,0.0,0.26456686568998405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552615012108146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990662549332096,0.0,0.19056010113960184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848169702092038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660576999619108,0.1105528416768217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20303319598587707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503491839347396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18406392767132612,0.0,0.0,0.0,0.21189437120263224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18787311957081693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14794476228871642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179121275690472,0.0,0.0,0.0,0.12461747217085632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091280101998204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106952742647706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625832825192356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111948141802546,0.0,0.0,0.0,0.0,0.0,0.0,0.13206946872662806,0.0,0.0,0.20250702140559174,0.0,0.0,0.0,0.0,0.11473567879921585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248487869294573,0.0,0.0,0.1381847304994992,0.0,0.0,0.0 fitness,MasonIsSoFat,2019/04/16,"soup while cutting? Hi all, Im eating 1800 calories and sometimes struggle to stay under it. Im trying to cut out rice but it sucks. Would soup be a viable option to fill me up? M/134kg (roughly 295lbs i think)",-0.3948504983388688,1.8081402790697685,1.3499003322259142,96.32558139534888,99.69767441860466,2.4571428571428573,17.770764119601328,3.1291,-0.8493096345514948,164,5,33,0,7,53,36,43,0.192,0.8079999999999999,0.0,-0.7236,0,0,0,0,0,0,8.0,0,0,0,0,0,4,3,1,1,0,2,1,0,0,1,7,4,3,0,1,1,0,1,0,0,1,0,0,0,0,2,2,1,0,1,0,0,1,0,4,0,0,0,1,2,0,6,2,1,6,0,0,0,0,1,3,1,1,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188728061274378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6732225109947813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082076389981904,0.0,0.0,0.3321535305329037,0.0,0.0,0.0,0.32578080196179826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967836645947007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157466698562027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22137128754902413,0.0,0.0,0.0 fitness,branch93,2019/04/16,"I (26M) lost 3 pounds in weight but I gain 1% of body Fat As the title says. I went to my weekly appointment with my nutritionist and when i got into the scale i've lost 3 pounds, i wasn't too excited since i made the diet as she wrote it. But i lost some pounds at least. The shock came after cuz' she told me i've lost 1% in muscle and i gained 1% in body Fat!!?, she then proceed to take the mesurements of my waist and hips, in my hips i went from 46 inches to 42 inches and in my waist from 41 inches to 37 inch. So i'm in a lose, how is that i lost weight and inches but won Body Fat?, why I lost 1% of muscle if I practice box every day?, I know box isn't the best sport to win muscle, but i'm focused in lose weight before even think in bulking up since i'm 40 pounds over my desired weight. &#x200B; Any advises?",0.5160842541436459,1.9195840994475155,2.5776761049723795,96.73071305248621,80.93370165745856,5.408977900552486,17.389848066298338,5.985473137389443,-0.5860361878453038,626,11,156,4,16,211,95,181,0.181,0.698,0.121,-0.8762,0,0,0,0,0,0,28.0,0,0,0,13,5,13,0,0,7,0,3,15,10,3,0,21,23,17,0,2,5,0,4,0,0,0,3,1,0,0,2,8,10,0,2,1,0,3,2,9,0,0,15,5,23,4,26,8,3,26,0,8,0,0,7,17,0,2,6,81,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624034796412253,0.11914508642387207,0.06667937942844443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343585233523887,0.0,0.10290053869048776,0.0,0.0,0.3267442231293416,0.0,0.0,0.0,0.11214647177999193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06323605151075648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0647630594475665,0.0,0.0826138530540947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842191441783679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053887345943560185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21939237650924312,0.6422183730593711,0.0,0.0,0.09278008748584383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07797565431867612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222085386426166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07372362777663727,0.0,0.0,0.0,0.0,0.0,0.0,0.06282838156677202,0.0,0.0,0.0,0.0,0.0,0.09369381121797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786521750607748,0.4776083890709345,0.0,0.18179216412593135,0.0884775508759643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914508642387207,0.0 fitness,robotsarepeople2,2019/04/16,"Why does it seem that people who are dedicated to the gym, seem to be more likely to end up getting injured when participating in other recreational activites such as football, softball, etc. I know so many people who are fairly active and fit that end up with shoulder, ACL, or knee injuries etc. from playing a weekend game of football, or softball with a summer rec. league, or just doing something physical, non gym related. More so than other people that rarely go to the gym or train. Does anyone else see this trend? Are they lacking something in their training? I would love to see or hear some professional opinions on this. But id also be interested to hear what everyone here thinks. Thanks!",6.356972878390202,7.983063629921262,6.266089238845147,75.27127734033247,66.24409448818898,8.164129483814524,33.0087489063867,8.515128840125781,2.8112281714785645,559,24,91,8,9,176,88,127,0.02,0.831,0.149,0.9498,0,0,2,0,0,0,18.0,0,0,2,0,7,5,0,0,4,0,7,4,2,0,0,18,19,12,0,2,7,0,0,1,0,1,1,2,0,0,11,3,0,0,4,6,0,1,0,0,0,0,0,4,4,5,17,16,6,12,0,0,2,1,8,6,0,9,6,63,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946584315219256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113199410604756,0.1658785992312352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833474627553186,0.0,0.0,0.0,0.0,0.0,0.13524090048856316,0.0,0.28677844526652346,0.0,0.361107172932302,0.0,0.0,0.0,0.15469578236687218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845824560462689,0.0,0.0920075721474772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649305500719897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08897220672366575,0.0,0.0,0.0,0.0,0.0,0.0,0.07909278475336018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461148317102441,0.0,0.0,0.16413418005348954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367088467738668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580156598782641,0.29476277217999586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24926641544607614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904940345130727,0.0,0.0,0.0,0.10373455316813984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608333012326982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500420403737092,0.0,0.0,0.0 fitness,JaKuth99,2019/04/16,"Are my arms proportional to the rest of my body I was lead here through r/findareddit , so forgive me if this is the wrong place to post this, but I was wondering [if my left arm is proportional to my upper body](https://imgur.com/a/884TLCD) (I say left because I have cerebral palsy affecting my right arm that would make it a little atrophied). I was planning on toning some more and I would like to determine whether I should focus on bulking up my arms as well.",9.47603448275862,7.845124160919544,8.625833333333336,71.95875000000005,60.264367816091955,12.378160919540234,40.14080459770115,11.20814326018867,4.370335632183909,370,16,68,8,4,116,61,87,0.024,0.879,0.097,0.7283,0,0,0,0,0,0,17.0,0,0,0,2,3,4,0,0,3,0,10,5,5,3,0,14,12,7,0,5,4,0,0,1,0,3,0,1,0,0,4,1,0,0,2,0,0,1,0,1,1,0,3,1,14,3,10,6,3,11,0,0,0,0,2,9,0,4,1,52,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496855554359349,0.0,0.0,0.0,0.0,0.0,0.0,0.27275170519383163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5335835637367429,0.0,0.0,0.11996377122705562,0.2461065200644974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639071389631476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565484377962702,0.0,0.0,0.0,0.2351698949580813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20969913522196984,0.0,0.1952719390904556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207797573048847,0.0,0.0,0.0,0.0,0.0,0.26628948707616634,0.0,0.0,0.0,0.34886464211143275,0.26847137253646114,0.0,0.0 fitness,PatMax90,2019/04/16,"Question for Personal Trainers? Hey group! New PT here, just got hired a week ago at a gym and shadowed a PT my first day and the rest of the week! While I know in due time it'll happen I was wondering how do you come up with routines for your clients? If someone wants a big chest do I just have them do chest workout after chest workout for that session? Is bench press/dips good? If someone wants back/biceps how would I go about picking a routine, I know what works for me? Btw our sessions are only 30 min so I would like to come up with a routine that at least makes people get their money's worth? Thanks in advance!",1.9599343832021,3.996990708661418,2.5674212598425217,95.50551509186351,78.92125984251967,4.863254593175854,23.969160104986877,5.46131890053228,0.2318561679790032,488,17,105,2,12,151,91,127,0.0,0.897,0.103,0.9065,1,0,0,0,0,0,13.0,1,2,2,3,7,3,0,0,8,0,10,3,3,4,0,22,23,8,0,6,4,0,0,1,0,3,0,0,0,1,4,6,0,0,4,3,2,4,0,0,0,1,2,0,13,3,16,18,2,22,0,0,0,0,9,7,0,4,12,64,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.17432727480714644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121944478894764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33881045139529803,0.0,0.0,0.0,0.0,0.0,0.0,0.1268294675320574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727894408320942,0.0,0.0,0.0,0.0,0.10274676297658078,0.0,0.11176644246788227,0.16494912540036388,0.15728701288009678,0.0,0.0,0.0,0.17390583899062373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161584485259951,0.0,0.0,0.0,0.0,0.0,0.0,0.09607817020311857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312721151871879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899355085883393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495688352462594,0.0,0.0,0.0,0.0,0.0,0.13633932176458094,0.1717159763048999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203042716911547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332588563453911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810581584416852,0.0,0.0,0.0,0.0,0.0,0.0,0.1146740607780677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319903938971213,0.0,0.31549767086578495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326944294024427,0.1431708637597633,0.0,0.0,0.2794033241852008,0.0,0.0,0.0 fitness,jonaharr,2019/04/16,"Need an app to tell me what to do AND gives me routines weekly or monthly to follow so I don't have to pick the program after it gives me a set a questions on what my goals are. I'm a father of two and very busy (started getting a dad bod). I don't want to spend hours figuring out all these things. Just want to be told what to do and for it to track everything as well as give demonstrations for each activity. I've downloaded apps that overload you with so many programs, I don't know which one to go with. Yes, anything is better than nothing but I want something simple, organized and fit for my needs. I don't mind paying. Thank you in advance!",2.587028493894163,4.148926820895524,3.7788195386702883,89.6674694708277,75.56716417910448,6.663772048846678,25.614654002713703,7.348242739294969,1.1105313432835824,510,18,109,6,11,166,91,134,0.063,0.867,0.07,0.4445,0,0,1,0,0,0,13.0,0,2,0,3,4,3,0,0,6,1,10,0,0,1,1,22,26,10,0,5,3,2,0,0,0,0,0,0,0,0,9,8,0,0,3,0,2,3,4,0,1,2,1,0,12,3,22,24,2,13,0,0,0,0,10,4,0,2,5,73,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971199228545096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16090133735469994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635059742321516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950503470826012,0.5235683665009072,0.10339439259201973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916333040334098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998337155359087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444736073480966,0.0,0.0,0.0,0.0,0.0,0.0,0.18369633786036,0.0,0.14521392094102478,0.0,0.0,0.26979596437153536,0.0,0.0,0.0,0.0,0.0,0.1745656966147714,0.0,0.0,0.0,0.12327973835224297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038020165442761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400577638182129,0.0,0.0,0.1287702194857947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901388692819066,0.16749569819480736,0.0,0.0,0.12086548444729707,0.0,0.0,0.0,0.0,0.0,0.0,0.17384087071368928,0.0,0.0,0.0,0.17771811060020154,0.0,0.0,0.0,0.0,0.1501104045918624,0.3219191557126254,0.0,0.14593239850476064,0.0,0.16357593964206207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NikoFromFin,2019/04/16,"Is it normal that I'm strong but have no stamina? I'm an 18 year old man. I can casually do 400 sit ups, 150 push ups, 25 pull ups, and lift up 40 kilogram weights about 5 times with each hand's biceps and triceps in one go, but I can't jog for more than 3 minutes before I run out of gas and I have to stop to breathe. &#x200B; There's this thing called cooper test. I got one of the worst scores in our class, I managed to run 1900 meters within 12 minutes, which is considered the worst score. And it's really embarrassing when me and my 12 year old sister go biking together, I always end up falling behind her because I'm in a ""bad shape"", even tho I have huge muscles and almost a visible six pack.",5.323378378378378,4.450681202702704,6.215540540540541,83.45074324324325,68.05405405405406,9.021621621621623,29.986486486486484,8.07648339933343,1.8190108108108105,550,17,121,6,8,183,106,148,0.17600000000000002,0.76,0.064,-0.9659,0,0,0,0,0,0,20.0,1,0,0,1,6,6,0,1,5,0,8,5,4,0,0,14,14,10,0,1,2,1,2,0,0,0,0,0,0,1,6,9,1,1,0,3,0,8,2,4,0,3,1,2,12,2,20,13,4,30,0,0,0,0,5,13,0,1,8,71,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20421649037429274,0.0,0.0,0.0,0.16969445007078707,0.22096894747691406,0.2478094702120117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028141431190075,0.12431995511087746,0.0,0.17353795262966445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20824558208345906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806303422913854,0.0,0.0,0.1347004726146633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318076483740276,0.0,0.1631094797796218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981793803466916,0.0,0.0,0.4280015298711911,0.0,0.2763900974046104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306492114182284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705030047628974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354887001941632,0.0,0.0,0.0,0.11891907701232865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483440262140065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478094702120117,0.26266139786432324 fitness,ilovenyc,2019/04/16,"I just had surgery this past Friday. I already posted this over at r/gynecomastia but I feel like folks in here can learn more about it. Gynecomastia typically cause significant embarrassment and psychological distress in males. &#x200B; **Surgery:** Bilateral excision of gynecomastia with liposuction **Surgeon:** Dr. Richard Silverman in Boston **Surgery Cost:** With hospital fee, anesthesia fee, and everything else was under $7,500 Dr. Richard just sent me pictures of my glands and I wanted to make a new post to show them off :-). Hats off to Dr. Richard (such an amazing Dr. and a human being in general. Down to earth.), Coco (assistant, she is so helpful and responded to all my questions in timely manner), and the entire hospital staff at Worcester Surgical Center. &#x200B; **Pre-Op 1:** [https://i.imgur.com/82NJIWK.jpg](https://i.imgur.com/82NJIWK.jpg) (I am flexing here and you can see the mass around the nipple area) &#x200B; **Pre-Op 2:** [https://i.imgur.com/PGSSKwe.jpg](https://i.imgur.com/PGSSKwe.jpg) (Flexing again but actually grabbing one of the gland/fatty tissue) &#x200B; **Post-Op:** [https://i.imgur.com/NK5x3vg.jpg](https://i.imgur.com/NK5x3vg.jpg) (I am quite swollen here.. I did take a photo without the vest but I will share that once I hit the 6 month post-op period to show all the changes I went through). &#x200B; **Liposuction:** [https://i.imgur.com/5pDCSCC.jpg](https://i.imgur.com/5pDCSCC.jpg) (Luckily I did not need too much lipo since I've been lifting for 5-6 years. This was described to me as ""two sticks of butter"". &#x200B; **Glands:** [https://i.imgur.com/Ufwvrt1.jpg](https://i.imgur.com/Ufwvrt1.jpg) (Wish I can burn these suckers...) &#x200B; **Summary:** This was my first surgery in my life. I was definitely a little nervous but I did not show it too much. I was not freaking out or anything like that. The last couple months I've been watching Dr. Lebowitz videos on YouTube and I think I got very comfortable with the procedure, and so I was excited to get the surgery done. There is literally no pain associated with this surgery. Yes, it is a minor surgery so you will be sore for sure. I took oxycodone (make you constipated... chug black coffee to let it all out) the first 2 days just in case but then there was no pain so I switched to Tylenol. The results are freaking instant. Even with the vest on.. my chest look so much better. I have been wearing my favorite t-shirts that were always tight around chest area and it is basically loose now. My posture already improved so much. Before the surgery, I always felt like I was walking with a pumped chest. Over the last couple of weeks I made various post ranging from ""officially getting my surgery"", ""just paid my initial payment"", ""just had my surgery"". You can find those posts in my profile, if you want to read.",4.794685320228278,8.122786094298245,3.1140541111815696,82.52177235256816,93.75877192982456,5.61864299302473,27.20450221940393,7.045059514047949,2.004513823715917,2273,99,350,39,83,640,246,456,0.065,0.804,0.131,0.9859,0,0,0,0,0,0,249.0,0,5,1,4,25,17,1,3,22,1,35,18,4,5,4,57,56,25,0,5,16,0,4,3,0,2,14,1,0,2,15,20,0,1,6,5,4,4,6,8,0,4,25,10,44,9,51,25,9,51,0,0,4,0,14,27,0,3,19,225,59,3,0.0,0.0,0.055154131246357985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473965631267615,0.0,0.09405622825681127,0.42866617108044425,0.4807351348060101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0465101021947836,0.1006273114676636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048093279647468304,0.0,0.0,0.04998622708443976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058060308396374626,0.05978932622522772,0.0,0.0,0.0,0.0,0.0,0.12507380785368247,0.0,0.03644990761152765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05783828754474095,0.0,0.0,0.0,0.0,0.047214149749764345,0.0,0.0,0.0,0.0,0.03733009062246925,0.0,0.0,0.0,0.050795393574720654,0.0,0.0,0.0,0.028577569998371993,0.04037699470719648,0.05426684775223552,0.0,0.05165709875401217,0.0961496121655755,0.0,0.0,0.0,0.0,0.059057411353292726,0.0,0.0,0.0,0.04520319449045697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037883315890634386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214062297530032,0.0,0.0,0.0,0.05779423455397802,0.03992085312811424,0.08283659536384458,0.05664661925418819,0.0,0.0,0.04746150177046116,0.0,0.0,0.0,0.0,0.05347939247081567,0.075453387349961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09022542817004024,0.0,0.16619108983598566,0.041907924953449915,0.0,0.05458614527766265,0.0,0.0,0.0,0.0,0.0,0.0,0.060190606906439036,0.0382985567273505,0.0,0.12027983522320472,0.0,0.0,0.0,0.053953526623428,0.0,0.0,0.0,0.0,0.0,0.0,0.32477594245564884,0.0,0.0,0.0,0.0,0.0,0.06331391675627587,0.06011463040614564,0.05653402855453835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04503811331952353,0.0,0.0,0.0,0.0,0.04675288063336525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053268237718268496,0.0,0.0424950539612358,0.0,0.0,0.0,0.0,0.0,0.0,0.03621492248138078,0.0,0.0,0.0329565281801942,0.0,0.0,0.0,0.06279439282627138,0.0,0.0,0.05521059041228516,0.0,0.0,0.0,0.0,0.04663387449120408,0.06667242706963691,0.0,0.04533591908285557,0.0,0.0,0.05239343245334297,0.0,0.0,0.0649937545653115,0.054482042490613634,0.0,0.0,0.0,0.0,0.0,0.0,0.4807351348060101,0.036396211516455584 fitness,sweatybanananana,2019/04/16,"What can I do about these love handles? Here’s my current physiques: https://m.imgur.com/gallery/u7uiEVK I’m 18 years old. Height 188cms. Weight 87 kgs. I am eating at calorie deficit(2100 cals) Macros are:- Protein- 190-200 gms Carbs- 150gms Fats- 60-70 gms I have been lifting weights for about a year now. I used to weigh 106 Kgs. Currently, I’m following a full body workout split. I lift weights 3 times a week. And do cardio and abs on the other 3 days. My goal is to be in a shape that I don’t have to hide my face while posting a shirtless picture online. I want to hit this goal by the end of august(My 19th B’day). Please tell what you guys think I can do about them love handles and my body.",2.182944038929442,4.736628510948911,1.9252846715328469,97.52671046228713,81.4087591240876,4.529245742092457,22.272019464720195,5.6839178017228535,0.011144428223844649,554,18,116,3,15,162,98,137,0.014,0.89,0.096,0.8834,2,0,0,0,0,0,32.0,0,1,1,2,5,2,0,0,7,0,13,12,4,1,0,6,22,4,0,1,0,0,3,0,0,0,2,0,0,1,6,3,6,0,1,1,0,1,1,0,0,0,1,3,14,2,13,19,1,19,0,0,0,2,6,6,0,0,11,60,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801612886417205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207221777392576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17510299457206766,0.0,0.0,0.15156543647686968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694400718666884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088929256635825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956628400517854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878432165076491,0.0,0.0,0.16388988338948818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957027856491645,0.0,0.0,0.0,0.0,0.10964961340835824,0.0,0.0,0.0997840206919636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779654840788026,0.0,0.0,0.10093361178587718,0.0,0.1372656811153884,0.6251502973209645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22039702138586664 fitness,Madoushi0,2019/04/16,"I am a habitual, biological, genetic nightmare. Please help. Hi /r/Fitness, was wondering if you could help me out. This is gonna be a massive post but I believe it's all relevant. I'm 24, 5'9, 80kg last time I weighed myself couple of months ago, and I think my body is fucked. My dad's side of the family has hereditary heart problems, his dad passed away from a heart attack when he was 18, and he himself had to go in for a quadruple bypass surgery or something similarly insane when I was the same age. I myself have been smoking tobacco/weed regularly since I was 15. Though I don't smoke ciggies as often (Only really when I go out drinking but I try to avoid it), weed is something I genuinely enjoy and am struggling to drop it completely, even if it's just for a quick T-break. The last thing I want to cover in this post about me personally is that 2years ago I attempted to run a half marathon. I say ""attempted"" because 500m before the finish line, I vomited and collapsed due to heat stroke, and was admitted to hospital. They found enzymes in my blood that was indicative of heart failure, and after having several MRI scans, they found a bicuspid valve in one of the arteries for my heart. This is unrelated to my dad's buggy genetics, and essentially means I'm twice as much at risk for cardiac arrest. Sorry this is a bit of personal info dump but the long and short of it is that, I want to get into peak physical health before I hit my 30s. I know the smoking should be cut out immediately, I'm planning on buying a vaporiser when I get my next paycheck and weening myself off THC dependence. As for nutrition and exercise, I've been trying to incorporate a ketogenic diet with plenty of veggies for my blood pressure alongside a 4x a week gym routine plus daily yoga and a bouldering session with my work buddies. I was wondering if you guys could recommend some endurance exercises/weekly routines that target heart health specifically, plus anything that you think would be a benefit. I would love to get a good looking toned body as well, considering I'm a little marshmallow-y atm, but I should prioritise first and foremost. Will try to check replies as soon as I can, as I am at work as a bartender.",8.18421578421578,6.969274874125876,8.770616050616052,68.5671328671329,62.49650349650349,12.273992673992677,39.07659007659008,11.398264407604922,4.497137329337329,1767,80,321,44,21,596,244,429,0.116,0.805,0.079,-0.9581,1,1,5,0,0,0,50.0,0,3,2,6,12,14,4,4,24,0,35,20,9,1,1,54,60,35,0,12,9,3,1,0,0,6,6,1,0,3,15,20,3,1,10,5,3,4,1,9,1,4,12,4,45,5,53,36,5,43,0,0,2,2,21,16,1,9,20,211,60,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15820777239880918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07343506945599633,0.0,0.0,0.10152082997855136,0.08384180908102401,0.0,0.0,0.05439850764756299,0.0,0.15186951499214704,0.10054039209360732,0.0,0.0,0.09742451693381776,0.19824605891545524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356408911422033,0.0,0.0,0.14249817329343334,0.09873987943947417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741902749431485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05894069607026416,0.0,0.0,0.0,0.0,0.0,0.08412541419092362,0.0,0.0,0.0,0.0,0.0,0.0,0.07590558947791402,0.0,0.19568918635599966,0.0,0.08249886725902154,0.1398691327248945,0.0,0.1014317461874213,0.07484839569021245,0.0,0.0,0.0,0.08835940816051856,0.0,0.0,0.0,0.0,0.0,0.18971112289354086,0.0,0.5287358513017819,0.11962837329410128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04904273680683733,0.1454813627278772,0.0,0.0,0.0,0.0,0.0,0.0,0.0894396748894962,0.0,0.07897260571540858,0.07493723975069247,0.0,0.0,0.0,0.08054055866453827,0.0,0.0,0.0,0.0,0.09720607698714076,0.0,0.0,0.0,0.0,0.0,0.0,0.07122872528440742,0.0,0.06560001832484745,0.0,0.0,0.0,0.09490536565051458,0.0,0.0,0.0,0.0,0.0,0.0,0.060469812806664476,0.06786933447669873,0.0,0.0,0.0,0.0,0.0,0.0,0.1558379325698679,0.0,0.09795625824948144,0.0,0.0,0.1709302048831172,0.0,0.0,0.08538848045769158,0.0,0.0,0.0,0.0,0.0,0.0,0.05716799141492555,0.0,0.0,0.0,0.0,0.0,0.0,0.07096544513617423,0.0,0.0,0.0,0.0,0.0,0.10081326351219186,0.0,0.07381839373735345,0.0,0.0,0.0,0.0,0.13739916832088678,0.0,0.09989436159116097,0.0,0.0,0.0,0.0,0.0,0.09329067793354964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05928559970197157,0.11435990128019945,0.08767564196737009,0.0,0.05203525302536311,0.0,0.0,0.0,0.0,0.18175973536004772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526948085716664,0.0,0.1431622898938426,0.0,0.08023545946834637,0.0,0.0,0.0,0.0,0.0,0.19354907902757967,0.1299322980463238,0.0,0.0,0.12678388269725546,0.0,0.0,0.0 fitness,Zichu,2019/04/16,"Cut and Bulk or Recomp? I'm in a bit of a mental predicament, I've been attempting to cut and only managed 3lbs so far. I'm not like skinny fat, fat or skinny. I have a bit of chub on me, but I can see a bit of definition in my abs in decent lighting and usually in the morning before eating or drinking anything. I do however have love handles which are shrinking a bit. I've already lost an inch on my waist. Anyway, I'm lifting 4 times a week and doing nSuns. Progress is quite slow because of my deficit. I'm just feeling that eating at maintenance while lifting would just be better and keep me going. Especially when I start seeing my lifts go up like I was before. Just want people's opinions and experiences while being on a recomp?",3.239004474272928,4.862186765100674,4.933036912751677,81.81060682326623,73.96644295302012,6.845861297539152,27.852908277404925,7.492282038375204,1.6981136465324385,584,23,110,7,12,198,95,149,0.093,0.7929999999999999,0.114,0.7261,1,0,1,0,0,0,15.0,0,0,0,5,6,7,2,0,9,0,12,9,5,0,0,19,26,14,0,2,8,0,1,2,0,1,2,0,0,0,2,6,8,1,1,1,0,2,1,3,0,0,3,4,11,4,14,20,4,21,0,1,2,1,1,11,0,4,10,67,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321296392877785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12171031821368865,0.0,0.0,0.0,0.0,0.0,0.0,0.09015937106319498,0.0,0.2517065365850684,0.0,0.0,0.13080684233437798,0.6458804517062594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488714633326286,0.0,0.3026802808323739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467603011989227,0.0,0.0,0.07478343357985393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811164198378922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146163345899484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451438727939925,0.0,0.0,0.0,0.0,0.0,0.16145193971348998,0.0,0.1334868625683418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904990773054574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248574226596272,0.0,0.0,0.0,0.0,0.0,0.10253626554941273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731143237201636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357166656356293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468543067799167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624254393660974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289258779600782,0.0,0.08723612647355758,0.0,0.11863764811729985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506496978733322,0.0,0.0,0.0 fitness,corvus3132,2019/04/16,"Tips for weight loss > lifestyle change for those with extremely low motivation? There seem to be endless products and procedures advertised to help people lose weight, and yet everyone in the fitness community also seems to agree that simple diet and exercise is the only true way to attain and maintain your target fitness. &#x200B; This is a truth I have accepted for many years. I never tried any diet pills or appetite suppressors or gimmicks. I have someone in my life who wants to take their weight and fitness under control, but they have a lot of trouble sticking to this classic truth. I have worked to explain that these gimmicks and products can't beat good old fashioned hard work and dedication, but this person suffers from pretty extreme depression, ADHD, and anxiety, making it very difficult for them to find the motivation and dedication to apply a more strict diet and exercise plan. Diets quickly get overwritten by depressive episodes, and regular exercise is often avoided for the same reason. In fact, remaining sedentary and eating too much seem to be some of the primary symptoms of this person's extreme depression. We are working to find a doctor-prescribed treatment for the depression itself, but in the mean time, we still wish to try to get fit and active. I have done my best to help motivate and encourage, but I am accepting the fact that my encouragement just isn't enough to help. &#x200B; So, I come to Reddit for help. &#x200B; If anyone here has had similar struggles, but found success with anything, be it those seemingly gimmicky products like diet pills and appetite suppressors (especially since I have no experience with them myself), specific types of workouts or diet plans that are more easily adhered to, or even other things that I obviously have not thought of, please share them! I am willing to take any suggestion that may help my loved one. Thank you so much for your time.",11.70054240631164,10.180488955621305,10.339420118343195,61.06840039447735,55.89349112426036,13.392031558185408,45.610256410256405,12.10132525352546,5.769023037475346,1569,78,231,37,15,491,195,338,0.127,0.648,0.225,0.9908,0,1,0,0,0,0,48.0,2,3,5,15,12,26,0,2,12,0,24,18,0,6,7,66,42,28,0,3,12,0,4,1,0,2,7,0,0,2,19,21,10,2,16,4,0,1,5,12,0,1,4,4,25,14,41,33,9,20,0,8,0,1,24,10,0,13,9,171,44,8,0.0,0.0,0.0,0.0,0.09875955812614556,0.0,0.0,0.0,0.0,0.0,0.0,0.06571610110358274,0.0,0.2671129183127972,0.2995584290448513,0.11176496796636283,0.0,0.06286439937932238,0.0,0.0,0.057459355541548025,0.0,0.06762382926768262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862386206128804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08693129014749935,0.07078732996653099,0.0,0.0,0.09216734855609768,0.0,0.0,0.0,0.0,0.0,0.28311220286194816,0.0,0.0,0.0,0.0,0.08411059709575004,0.0,0.0840945579022909,0.0,0.0,0.0,0.08408654226737787,0.0,0.0,0.0,0.08490975383040933,0.0,0.054276459428724035,0.0,0.0,0.0785226699707091,0.0,0.08038387626903236,0.0,0.0,0.0,0.0,0.0,0.0,0.1502147130090344,0.0,0.0,0.09010171996636747,0.0,0.0,0.08586711518329639,0.0,0.0,0.06892531277781179,0.0,0.0,0.0,0.0,0.0,0.0,0.07361353660988032,0.0,0.0,0.0,0.0,0.0,0.2754041342623917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05804332454162201,0.040147032706577636,0.0,0.0,0.0,0.0,0.09193390124053756,0.0,0.06986307911602721,0.07416702984829525,0.0,0.05485310441216746,0.08331354516626498,0.0,0.08951373237140538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081760041949835,0.0,0.06337918136610819,0.0,0.0,0.0,0.0,0.0,0.0,0.08622986698027628,0.0,0.055684570429077256,0.06249853538864952,0.0,0.0,0.0,0.0,0.0,0.056970477253089666,0.1435057912193869,0.0,0.0902045484893739,0.0,0.0,0.0,0.08360251393261052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08449059329908311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992397016312929,0.0,0.0,0.0,0.0679768194118832,0.0,0.0,0.0,0.06962744074522767,0.0,0.0,0.0,0.0,0.0,0.06562584336655466,0.0,0.0,0.08590817607417127,0.0,0.0,0.0,0.0,0.08541230730392346,0.12357221928950615,0.0,0.0,0.07565660121736073,0.0,0.0,0.05459406931834717,0.0,0.0,0.06523854856390847,0.09583494895708833,0.0,0.0,0.0,0.0,0.11158419179265312,0.0,0.0,0.0,0.0,0.0,0.0,0.0678037892386617,0.04846952180557476,0.06522746753699571,0.0,0.30020461401936843,0.0,0.0,0.0,0.0,0.09449832089776046,0.0,0.0,0.17947527532551671,0.0,0.0,0.0,0.0,0.2995584290448513,0.05291863654204789 fitness,bidex6,2019/04/16,"I'm 17 years old. Is it safe to lift weights? Hi, so I'm 17 and basically, a few years ago my dad bought a multipurpose machine for his own use, obviously I was too young to use it back then, and I was scared as all my life I've been told that weighlifting as a teen can interfere with growth and the spine. My question is: Is it safe to use the machine? I'm still scared to use it but I really want to use it :(. What can and can't I do?",0.8018814432989707,1.944475824742269,3.1284407216494863,94.22915592783508,79.41237113402062,7.32422680412371,21.403350515463927,8.07648339933343,0.5860113402061855,333,9,88,6,8,115,58,97,0.042,0.8690000000000001,0.08800000000000001,0.4989,0,0,0,0,0,0,13.0,0,0,0,0,4,4,0,2,5,0,10,3,1,5,2,18,21,9,0,1,1,1,1,0,0,0,1,0,0,0,7,5,1,3,1,0,1,1,1,2,0,0,5,1,8,2,9,16,3,9,0,0,0,0,5,0,0,1,8,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587440259492855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521258015012408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420326486487708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845178768169002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19698464727885387,0.0,0.0,0.0,0.11264966789230385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520994737511676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042862068991593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802572997478366,0.0,0.0,0.0,0.0,0.0,0.0,0.7593604073329766,0.0,0.0,0.103716885657968,0.0,0.0,0.21412966655030408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22647453372547516 fitness,jackofthewilde,2019/04/16,"M/19/6ft1/ Struggling to burn bulk fat Hi guys, I've been having a nightmare losing the fat I put on whilst I bulked over Christmas and I'm running out of ideas on what to do. I almost exclusively have fat on the love handles and lower pectoral which looks awful. I have been eating 1500 calories a day which I have monitored heavily. If anyone could reccomend a workout regime which could help me burn fat whilst maintaining a reasonable amount of strength I'd be very grateful in addition to any tips in general for me? Cheers",5.11992424242424,7.228266585858591,4.850391414141416,82.3289204545455,70.01010101010101,7.77828282828283,31.566919191919194,8.472884824447931,2.5742010101010098,428,19,75,7,8,131,69,99,0.101,0.742,0.157,0.7841,1,0,0,0,0,0,8.0,0,0,0,2,0,5,0,1,6,1,10,6,4,1,0,11,13,3,0,3,1,0,0,0,0,0,4,0,0,1,4,4,5,0,2,1,0,2,0,2,0,0,2,1,7,3,13,8,1,12,0,1,1,1,4,7,0,2,3,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561378983256701,0.0,0.0,0.0,0.0,0.0,0.0,0.17394676062082934,0.0,0.0,0.0,0.0,0.17885512689129693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084568555523543,0.0,0.0,0.16496413747449604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617382155671337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532734643650032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17145142306467573,0.0,0.0,0.0,0.0,0.0,0.0,0.2887570852442216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148001522048371,0.2861648798009703,0.0,0.0,0.2308615091423296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25714076633675903,0.0,0.0,0.0,0.0,0.0,0.2629959149942347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674084592131475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110544960641387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bumbofet,2019/04/16,"LASER HAIR REMOVAL (Labia) Inside the lips - 5 methods of removing hair. Pt2...SUGARING What are the five different types of non permanent hair removal methods. &#x200B; Sugaring is a hair removal method that can be dated back to ancient Egypt. Egyptian women used early beeswax and sugar based waxes to remove all of their body hair. The sugar wax is applied against the direction of the natural growth of the hairs; then it is pulled off in the direction of growth. It is a really safe method for people with sensitive skin. and it has the tendency to prevent and correct ingrown hair growth. &#x200B; The Sugaring wax does not stick to the skin. It only binds to the hair, whereas; wax pulls your skin when removing hair. this makes the Sugaring hair removal process less painful then waxing. &#x200B; Wax strips made their debut in the 1960s and quickly became the method of choice for removing unwanted hair under the arms and legs. The Brazilian wax was introduced to the United States in nineteen eighty seven when a group of sisters from Brazil opened a salon in New York City offering the service.",6.7360000000000015,8.97056598461539,5.757948717948718,76.93538461538462,66.07692307692308,8.892307692307693,34.53846153846154,9.3871,3.54736923076923,897,42,139,18,15,269,114,195,0.022,0.892,0.086,0.8976,1,0,5,0,0,0,33.0,0,1,2,0,4,2,0,0,22,0,9,24,18,3,2,16,12,9,0,1,1,1,14,0,0,0,1,0,0,1,7,7,5,2,0,0,0,13,1,1,0,2,2,19,3,1,25,9,2,31,0,0,0,0,7,7,0,0,10,82,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769512675155877,0.5348852961900158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282763442282508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16298586110676686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330341572055745,0.0,0.0,0.1284059157861987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884109999816685,0.09794456158017543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171440820211756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115960840073532,0.15613289398436292,0.0,0.0,0.0,0.0,0.1017252984560248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400009623878074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672909331159454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5348852961900158,0.0 fitness,tdeam1,2019/04/16,"Trouble finding the right diet and exercise for my fitness goals Before you ask, yes I have read the wiki- extensively. And I've gotten a lot of good information as well as tips and tricks that have gotten me going in the right direction. That being said, I just can't seem to find the right program for my goals. I (22M) currently but fluctuating-ly weigh in around 185, measuring in just over 6'1"". I generally eat what I want, and it's not necessarily unhealthy...just not healthy...if that makes sense. I'm by no means out of shape, but not where I really desire to be. Most of the exercise and diet suggestions I've read about seem to be so black and white. They're either geared towards losing weight or gaining weight. Maybe I'm missing something here, but as someone who generally wants to maintain the weight I'm at, I'm at a loss. There are areas of my body in which I want to lose fat, and others that I want to get bigger. I'd love to lose weight around my face and mid-section, but feel that my chest and arms are lacking. Maybe I have a weird body type, or maybe I'm just ignorant and the plan is staring me right in the face. Regardless, I could use some advice. ELI5, I'm a newbie to all this. Genetics has carried me thus far, but it's time to take things into my own hands.",4.5317126696832615,5.1282175423076986,5.397013574660636,83.60916289592761,69.73076923076923,8.579185520361992,27.217194570135746,8.671277953709913,1.7530610859728504,1011,31,212,16,17,331,150,260,0.116,0.804,0.08,-0.8837,1,0,1,0,0,0,40.0,0,1,0,8,11,12,1,0,12,1,12,19,8,3,1,53,37,21,0,8,14,0,6,0,0,0,3,1,0,0,13,14,9,1,7,4,0,1,5,9,1,0,3,10,20,3,33,30,7,26,0,5,3,1,7,23,0,7,2,126,33,6,0.0,0.0,0.0,0.0,0.0,0.10048944631352608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309040467296608,0.09613710588833213,0.0,0.0,0.0,0.0,0.0,0.0,0.0875052498598723,0.0,0.0,0.0,0.0,0.2284536290252708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210560400658448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522616520505726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05199660787174391,0.0,0.0,0.0,0.18797916742797502,0.0,0.0,0.0,0.0,0.0,0.05372718989459873,0.0,0.05844365996897013,0.08625335462250344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451391252046505,0.0,0.08742687838704383,0.09281285595938796,0.0,0.06864334852218416,0.0,0.3099355849614012,0.11201776808331246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572621915213685,0.0,0.06587891418509854,0.0,0.0,0.0,0.0,0.3512830719857469,0.09781990116743053,0.0,0.0,0.0,0.0,0.1872347549958804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713199978381195,0.0791676233053062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07731933321961426,0.0,0.0,0.0,0.0,0.0,0.06831919118569185,0.0,0.0,0.0,0.059964079265565885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881666505768435,0.0,0.0,0.242619652153409,0.0,0.0,0.5009026725453846,0.09246126753960274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rooodie,2019/04/16,"IF and strength training I want to start intermittent fasting from 7pm to 11am, while going to the gym at 8am for cardio and strength training. My question is do I need protein right after I lift weights to build muscle or do I just need to consume enough protein during the day, regardless of the proximity to my workout?",13.68333333333333,7.432638047619051,12.428333333333335,62.06250000000002,57.412698412698404,14.504761904761903,53.72222222222222,10.125756701596842,5.755926984126985,259,14,47,3,2,84,45,63,0.0,0.873,0.127,0.7717,0,0,0,0,0,0,4.0,0,0,0,2,1,2,0,0,3,0,3,2,0,0,0,10,8,5,0,5,3,0,1,0,0,0,1,0,0,0,0,2,1,0,1,2,0,1,0,0,0,0,0,1,6,2,11,8,1,8,0,0,0,0,1,2,0,3,5,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235615342219496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581836564510304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19701003117696916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.514075377008009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883290053431387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960384796254959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245361709852722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20446403108680436,0.0,0.0,0.4221281281288155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,airjordan24,2019/04/16,"Fasting or workout I have been doing intermittent fasting(8 hour windows) recently and have been doing quite well. I was curious though, today I have the decision of going on a 2 mile light walk and eating supper afterwards which will put me outside of my fasting range by an hour or two or not go on the walk and stay in the range. Which choice would be best for weight loss?",7.195,7.054837388888894,6.999444444444446,76.94000000000003,64.0,9.977777777777778,33.27777777777778,9.516144504307137,2.9619611111111115,300,11,55,5,4,95,53,72,0.031,0.846,0.123,0.7818,0,0,0,0,0,0,6.0,0,0,0,3,2,3,0,0,5,0,11,3,0,0,0,9,13,7,0,1,4,0,1,0,0,2,0,2,1,0,2,3,3,0,1,1,0,5,1,1,1,1,3,4,5,2,7,7,1,17,0,1,0,0,0,4,0,3,7,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25314186208586703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24682472579746706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27417782104537164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750993773429396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24248923301053799,0.0,0.25656346725496193,0.0,0.0,0.0,0.0,0.2381722187767409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25710472176068755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23699401200241535,0.0,0.0,0.0,0.2286450618729836,0.0,0.0,0.0,0.0,0.23563349570092876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937367444715427,0.21688262575068976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135329917999728,0.0,0.0,0.0 fitness,Joshin9,2019/04/16,2 different leg presses at my gym My gym had two horizontal leg presses: one pushes the seat back and the other just moves the foot portion away.Is there any muscular recruitment difference?,4.292058823529408,7.5235426176470614,5.077941176470588,73.79573529411766,78.70588235294119,9.282352941176473,32.029411764705884,9.516144504307137,4.135317647058823,155,8,24,5,4,50,28,34,0.0,1.0,0.0,0.0,1,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,3,0,1,4,4,0,0,2,1,1,0,0,1,0,2,0,0,0,0,0,0,0,1,1,0,0,0,2,0,2,0,0,0,2,1,2,2,0,1,0,1,4,0,0,0,0,0,1,0,0,1,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22864515643397285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158953213174597,0.2585369797995549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7025690522734283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573549445286727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278353861390059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284438699634439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Biggo_McBoydads,2019/04/16,"Can I ""pause"" a cut and eat at maintenance/~100 cal deficit/recomp for a couple months? Title. Any glaring disadvantage to ""pausing"" my cut, reducing my deficit from 600 cal to \~100/maintenance for a couple months (would this be a recomp?) before I jump back in? This is mostly for timing reasons. I have an event at the end of August that I'm shooting for being at my leanest before I bulk. As of today, I'm 14 weeks into a 600-750/day deficit cut since January. 6', down to 190 from 219 currently. Pleased with the progress, keeping most of my strength, etc. but it's getting to the point where it's driving me a little nuts. I'm not interested in bulking yet, so I'm just curious if I can keep all things equal (workouts/macros) and just up my calories for a couple months to maintenance at the most, probably still a slight deficit, to slow down the cut, maybe make some gains, and then beginning of July jump back into the cut for 8 weeks to finish it off?",4.615716039279867,5.641395260638301,5.176595744680854,83.70653846153849,69.79787234042553,8.12504091653028,29.88707037643208,8.384062270229773,2.1015862520458266,751,29,148,11,13,241,112,188,0.138,0.795,0.068,-0.8729,1,0,0,1,0,0,38.0,0,0,0,3,8,7,5,0,15,0,7,1,0,2,1,21,16,8,0,2,5,0,0,0,0,1,0,0,0,0,7,6,1,2,1,0,0,3,1,5,0,0,0,0,11,2,33,13,7,37,0,0,0,0,0,15,0,5,19,95,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046099263055799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23657211747591714,0.0,0.0,0.0,0.2617966285483833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106311337439541,0.0,0.0992078622371548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740687175839913,0.0,0.0,0.1362480480749365,0.0,0.17156152517724796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08037001893205747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27346300092128645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15417844289385105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026829661315002,0.0,0.15454328233639428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683577998432618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688595512816054,0.14541942151569456,0.0,0.0,0.0,0.16585515628883887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816324022375045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725007126213256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284913176699452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219806209460636,0.0,0.0,0.0,0.08969972550716668,0.0,0.14581320334156447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24678688696287915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927668086031443,0.0,0.0,0.0 fitness,bseligson,2019/04/16,"Changing it up Looking to change up my workouts a little. Any ideas? Here’s what I’ve been doing. Been doing it for a while and just need a change. Any ideas would be awesome. Thanks! I’m 20 178 pounds Chest and tri Bench Pull downs Incline dumbbell Dips Skull crushers Chest press machine Cable flys Back and Bi Wide grip pull ups Deadlifts Curls T-bar rows Lat pull downs Low rows Back extension Cable curls Legs and shoulder Squat Shoulder rows Caff press Shoulder press Leg curls Leg extensions I also am on my college crew team so I am using the ERG (rowing machine) twice a week as well as doing calisthenics, abs or running.",3.0066346153846197,5.7382802916666655,2.8583333333333343,91.01076923076927,79.41666666666666,4.6923076923076925,24.23076923076923,5.873414542411696,0.5633846153846154,505,18,93,3,13,151,84,120,0.033,0.888,0.079,0.7574,0,0,0,0,0,0,11.0,0,0,0,1,7,3,0,0,5,0,9,10,9,1,0,11,14,10,0,2,2,0,4,0,0,1,0,0,0,0,3,4,0,0,2,2,0,4,0,1,1,1,2,5,4,2,10,10,0,17,0,1,1,1,1,9,0,1,4,45,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15595447667435755,0.0,0.0,0.0,0.2652355632335312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999110172431459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6189042091926937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402993644093923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19545758028718804,0.0,0.0,0.16376458851363046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446021265541414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954482161405633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324032767002182,0.0,0.0,0.0,0.0,0.16843148171904304,0.0,0.0,0.0,0.0,0.15643032471660767,0.0,0.17534308773248347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385339949079494,0.0,0.0,0.0 fitness,biIIs,2019/04/16,"Looking for a program without squat/deadlift/bench I have a knee issue at the moment, not allowing me to do squats or deadlift. Or any other exercise that put large pressure on my knees. I know these exercises are very good, but I simply cant do them. My right shoulder got injured about 2 years ago, I suspect it was caused by imperfect bench press form. I dont want to risk injuring myself again, so avoiding the bench altogether I think is the safest option for me. I seem to injure myself quite easily, even after doing countless hours of research on proper form. Maybe im just a injury prone person? If there even is such a thing.. Wondering if there any decent programs that work around the squat, dead-lift, and bench-press. Appreciate any advice I can get on the topic :)",3.96098901098901,6.222009442176873,4.633605442176876,81.98218210361071,73.62585034013605,6.972056514913657,25.59340659340659,7.882392219407189,1.6285032967032973,616,21,109,9,13,197,106,147,0.131,0.746,0.123,-0.0388,0,1,0,0,0,0,23.0,0,0,1,2,10,4,0,3,9,0,11,8,3,2,0,20,19,7,0,3,8,0,1,0,0,0,5,0,0,1,6,2,0,1,5,2,0,1,4,3,0,0,2,2,15,1,15,17,2,13,0,0,1,0,2,6,0,7,6,73,21,4,0.0,0.0,0.0,0.0,0.0,0.18764138802584032,0.17021565580574735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391744032889765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094002866659172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972591861376871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250480084874321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25365705067781524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032341560621601,0.0,0.0,0.16105869598241665,0.1535772992306031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910269987576228,0.0,0.0,0.0,0.20741639279459173,0.2004207715091226,0.0,0.0,0.0,0.0,0.10553010742154048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612498705345863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929116124271386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766594642976945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19303485055925848,0.0,0.2042387199862788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398548712203026,0.0,0.0,0.0,0.0,0.0,0.17480934865782102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275706885963849,0.12303975524805627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843801699744953,0.11325937688613873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18510207158128697,0.20823934828075408,0.13979408841274668,0.0,0.0,0.0,0.0,0.0,0.1236556825226826 fitness,FrostySyrup,2019/04/16,"Not sure how to go about losing weigh/ confused. I'm 29, about 133lbs, and 5""7. -- Girl Basically, all my life I was 115. I never ate lot, but enough to be healthy. The only exercise I did, was basically walked mostly everywhere. I never had to worry about gaining weight -- mostly stomach area. About a year ago, I decided to finally go on birth control, and it's been about a year of the same type of pill, and I gained over 15lbs....About the same time I started the pill, I also started a new relationship. Now I know its supposedly a myth that I can gain weight on the pill, but where else would it come from? Even if it was, I heard it goes away within the first few months -- obviously...it didn't. I did not change how I eat. Nor the amount of walking I do. I tracked my calories/carbs for about a month on a app without changing my eating habits, and I always was below the amount of calories needed, and carbs never seemed to go above 150g, unless it was one of those days where I went out and had fast food or something. I decided to start running (did my first day today in forever), but I'm not sure if that's going to cut it. Should I change food patterns even though I already seem to have enough carbs/not enough calories? Should I add some workouts or yoga? I'm at a lost of what I am possibly doing wrong. If I am missing any information let me know. Thanks :)",3.2725281385281413,4.603956654545456,4.277870129870132,87.71642424242425,73.36363636363636,7.129004329004331,25.095238095238088,7.62386473244151,1.1101965367965367,1060,33,225,13,21,344,153,275,0.07400000000000001,0.8270000000000001,0.099,0.8962,0,0,1,0,0,0,53.0,0,0,0,8,15,9,1,1,15,0,23,14,1,3,6,49,45,20,0,7,13,0,2,0,0,3,5,1,0,1,11,9,8,1,7,3,0,9,9,6,0,3,16,3,28,3,34,24,13,44,0,3,0,0,4,13,0,12,22,155,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09063144923147724,0.0,0.0,0.0,0.1128266954246393,0.08176296728857492,0.08507361437425408,0.0,0.0,0.06952813135884703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960598148622846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244757424735336,0.08807251263090365,0.0,0.0,0.11467320456502332,0.0,0.0,0.0,0.1318753873758799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923837809489784,0.08541015184773497,0.0,0.0,0.3169302488277815,0.0,0.13505988037286298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200121869112448,0.0,0.17393414937443866,0.2472630968143191,0.0,0.0,0.0,0.0,0.0,0.2324261574677112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237916427714098,0.0,0.0,0.0,0.0,0.10454947034609073,0.07221661611263856,0.0,0.0,0.0,0.0,0.0,0.11438275298762884,0.11160932556632093,0.086922573867235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321733127405316,0.0,0.0,0.07581121873142498,0.2365662225447171,0.09874605349577344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06928189034365538,0.07775972126696054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11526260116233275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10976974814347418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615472863611832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871096065198993,0.0,0.0,0.2171024455077685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19272393112199435,0.0,0.0,0.0,0.0,0.09413078540294864,0.0,0.0,0.0,0.0,0.10045234027784956,0.0,0.0596181884279001,0.0,0.09691355222038618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24900665766578464,0.0,0.09477944737713727,0.0,0.0,0.0,0.0985577320943132,0.0,0.0,0.1038318115091008,0.0,0.07262985157948132,0.11178568182002532,0.0,0.13168111546129316 fitness,OllieBarkerJ,2019/04/16,"Lat Pulldowns I cannot seem to get my lat pulldowns correct, every time I do them I never feel any type of 'burn' in my lats. When I trained them today, I felt it more in my triceps for some reason, and hand pain is usually what cuts my reps. Any help is appreciated",3.0860909090909097,4.070108472727276,4.576136363636365,86.74420454545454,73.36363636363636,6.954545454545455,26.47727272727273,7.1686216300943375,1.1029090909090908,206,7,45,2,4,69,42,55,0.094,0.75,0.157,0.5719,0,0,0,0,0,0,5.0,0,0,2,0,1,2,1,0,0,0,4,3,2,1,2,8,8,2,0,0,0,0,3,0,0,0,1,0,0,0,2,1,0,0,4,0,0,0,2,2,0,0,1,3,11,0,5,7,2,7,0,0,0,0,3,2,0,2,5,27,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192487962747592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259718662241883,0.0,0.0,0.0,0.0,0.0,0.1558633079795762,0.0,0.2959737446105217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105084327952254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066172502520647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377457443070856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32800572270831685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31693812633527296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806243472111389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797463360943502,0.0,0.29219029274211816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395000251242666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Impossible-asset,2019/04/16,"Is sweat the best measurement for how ""good"" of a workout you're getting? So I've been doing a few different workouts in my routine throughout the week. Day: 1. P90x yoga (just 40 minutes worth, not the full 90) 2. Running on treadmill, 3 miles 3. P90x shoulders and arms 4. Walking on treadmill at big inclines. 5. P90x chest and back 6. Walk around the neighborhood. 7. Rest What I've noticed is that when I do the p90x yoga, by the time I'm done I am sweating absolute buckets. Whereas the other workouts I may be spent as far as muscles go but I'm not sweating as much. Even with the running I feel I dont sweat as much as I do with the yoga. Does sweating indicate a more effective workout? And if so, should I do additional or even consecutive days of the p90x yoga or just keep going with what I've got. Progress so far is -30 lbs since January, and +70 lbs on the bench press. But if I can accelerate my results with tweaking my workout, that'd be good. Thanks for your comments.",1.4330087678818622,3.84734452284264,3.0565874480849082,89.09740539916938,83.46700507614212,5.612275034610062,27.736271342870324,6.980632752743323,1.484179695431472,769,37,154,10,22,253,118,197,0.0,0.893,0.107,0.9657,1,0,0,0,0,0,32.0,0,1,0,3,11,4,0,0,14,0,17,8,8,3,0,27,27,20,0,3,10,0,2,0,0,2,0,0,0,0,5,10,0,1,2,9,2,6,3,0,0,0,4,2,12,4,20,18,7,23,0,0,0,0,2,11,0,5,6,96,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888971101615709,0.0,0.0,0.0,0.1631636237016226,0.0,0.0,0.0,0.0,0.0,0.22268387793848465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27369437235482114,0.0,0.0,0.0,0.0,0.22169693588596764,0.0,0.0,0.18569187089296213,0.21714751620699774,0.24868907992175196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803034737908108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729135677777074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11086229151461563,0.0,0.24118879403042814,0.35595550644031737,0.16971044311489286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860724017140126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31197312287040274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24158358789395595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17552857001867833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535917006783687,0.0,0.0,0.0,0.0,0.0,0.0,0.12373167569318552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020874306121558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rhubarb550,2019/04/16,"Can I start weightlifting whilst also trying to lose a lot of weight Howdy, so I'm currently 13 stone and 4lbs (though it's seems to vary) and I really wanna lose weight and have a healthy BMI and generally a better body. I'm not planning to lose an extreme amount of weight but I obviously do want to lose enough. That being said, I also want to gain muscle, so low fat but muscular. I stopped going to the gym after I went to uni but I'm now planning to go again. Would it be possible to start weightlifting whilst also doing cardio to lose weight (as well as dieting obviously).",3.7579323671497593,5.351944600000003,4.887246376811596,82.78207729468602,72.56521739130434,7.893719806763285,24.951690821256037,8.515128840125781,1.6273574879227055,459,14,90,8,9,151,70,115,0.149,0.735,0.115,-0.6297,1,0,0,0,0,0,12.0,0,0,0,9,9,8,0,0,5,0,7,9,3,0,2,18,19,15,0,4,4,0,6,0,0,1,2,1,0,0,3,4,6,1,1,3,0,3,1,6,1,0,2,7,6,2,16,14,3,13,0,6,0,0,1,1,0,2,9,56,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734422335439298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080344453338352,0.0,0.12660281586818564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776876771014325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295515760162586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6375558620455326,0.0,0.0968992178727072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849200622686435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07301662116515945,0.0,0.0,0.0,0.0,0.0,0.1084182815443428,0.0,0.0,0.0,0.0,0.1037604318741034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134709494518398,0.0,0.0,0.09528992307837897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198187965848708,0.0,0.0,0.0,0.0,0.0,0.0,0.07738293994821778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134453242343476,0.0,0.0,0.5551733985642275,0.10247906219918716,0.1056578735839056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096603102218307,0.0,0.0,0.0 fitness,Bjardowski,2019/04/16,"Stalling on Stronglifts 5x5 too early Hi, in the last few weeks, I haven't been able to go up on any of my lifts. I have no idea what the problem is and I've tried deloading once. So far my lifts are: Squat 95kg / 210lbs 5x5 Bench 60kg / 132lbs 5x5 Deadlift 97,5kg / 214lbs 5x5 Press 40kg / 88lbs 5x5 Row 52.5kg / 115lbs 5x5 From what I have found, I'm not even close to being done with the program, but I just can't make out what I'm doing wrong. I weigh 85kg / 187lbs and I'm 194cm / 6'4 feet tall. My eating and sleeping patterns seem good enough as well. Has anyone else dealt with this problem? I apologize if this is a duplicate, I couldn't find what I'm looking for.",0.7714785214785209,2.642697741258744,1.6788861138861149,101.21854895104894,82.07692307692308,4.9248751248751255,18.605894105894105,5.773587663045528,-0.5998287712287715,519,12,128,3,14,161,99,143,0.095,0.8440000000000001,0.061,-0.5346,0,0,0,0,0,0,22.0,0,0,0,0,5,5,0,0,4,0,13,4,2,1,0,19,22,7,0,4,4,0,1,0,0,0,0,0,0,0,6,7,2,0,4,0,0,1,5,3,1,0,3,2,10,2,13,17,2,12,0,0,1,0,2,8,0,2,3,60,16,1,0.2076775085802676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412278273998011,0.0,0.0,0.0,0.0,0.14521294274191224,0.21279014973300514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125261953685114,0.0,0.0,0.0,0.21250593802446888,0.1734879098229621,0.0,0.0,0.2145863820607848,0.0,0.1371690357640354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18981348044706964,0.0,0.0,0.22770766882275814,0.0,0.0,0.0,0.0,0.11802791405622942,0.17419004100447186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23444262859389686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692848878407499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743968022903392,0.0,0.0,0.0,0.0,0.0,0.13862634961961168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22116976877733088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974386565022879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906180398974048,0.0,0.0,0.0,0.0,0.0,0.20782749079326146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099939601630754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665863704688828,0.0,0.1867270212797827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270627538710457,0.0,0.0 fitness,GamerInTrance44,2019/04/16,"Help with Post bariatric- muscle gain and diet Hi, I had my bariatric surgery 5 years ago. 25 M 6ft 100kg currently. Lost 60kg with the surgery. I gym often now- 5/week. I notice I have major muscle loss due to not eating full meals. I want to push myself and get better at weughts but scared I might do it wrong. All diets specify to reduce caloric intake- that's not an issue here. On the contrary I can't do 2000-2500 calorie days comfortably and especially 50-70g of protein. Could I start doing protein powders- this would invariably become a substitute for a meal? How about creatine? Would a pill sit well in half a stomach? Any specific workouts you could suggest to build lost muscle?? Any help is appreciated and would love to have a conversation.",2.88961187214612,5.4439970479452064,3.966273972602739,83.96251598173517,78.5205479452055,6.90703196347032,26.85662100456621,8.021203637495839,1.922687305936074,603,25,112,11,15,195,111,146,0.094,0.71,0.196,0.9361,1,0,0,0,0,0,22.0,0,1,0,5,7,9,0,1,8,0,14,8,1,1,1,19,20,6,0,6,3,0,0,0,0,4,1,0,0,0,3,6,5,0,0,2,0,1,3,5,1,1,3,0,11,4,13,11,3,14,0,3,0,1,7,4,0,2,7,64,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134552498069565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24755320476821416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20102152849639296,0.0,0.0,0.0,0.16097768536734774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906487112512079,0.0,0.0,0.11738476979359637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186247027086628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509544866609672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440019526103723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189976617856344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973822636389044,0.0,0.16427585728482527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19308940229046914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072255531369061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432028290243468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822290045448974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883132121749935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735730233613154,0.0,0.14600164372540295,0.0,0.1636535567589487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878952051985328,0.19900508787531188,0.0,0.11721184469798225 fitness,leadforlunch,2019/04/16,"Need some help with my diet M/6’0/192 I’ve got some build after following Jim Stoppani’s Shortcut to size for 8 weeks a year a half ago but I’ve let myself fall off the wagon. My current diet: Breakfast: 4-5 eggs scrambled 1/2 cup uncooked oatmeal 1/2 avocado Lunch: 6-8oz ground turkey 15/85 1/2 cooked jasmine rice Dinner: 6-8 oz ground turkey 15/85 1/2 cooked jasmine rice 1/2 avocado Post workout: 2 scoops optimum whey in 8 oz water Currently doing diamond ott’s bodyweight program from his new diamond cut fitness app. Lately I’ve been way too obsessive on my diet and what/how I should be eating. Tried IF after I made great gains on shortcut to size but fell into a catabolic state and lost some muscle from not eating enough. Just looking for advice on diet and some ideas to make this lifestyle change less grueling. Anything would be greatly appreciated!",5.123547008547007,7.195376302469139,5.586049382716052,77.20876068376072,69.92592592592592,7.453751187084521,30.980056980056982,8.139509932561175,2.503754415954416,699,30,114,10,13,224,113,162,0.048,0.804,0.14800000000000002,0.9564,2,0,0,0,0,0,24.0,0,0,0,2,2,5,1,1,4,0,7,13,0,2,0,20,14,6,0,4,5,0,0,0,0,2,0,0,0,0,1,5,13,0,1,3,0,3,1,3,0,1,4,1,7,2,16,5,6,24,0,1,1,0,2,9,0,5,9,51,8,1,0.0,0.0,0.0,0.0,0.0,0.18937079569209347,0.17178445820677324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15947387955220385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20500569465570392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965941372656801,0.0,0.0,0.0,0.20023840710879645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499275325940876,0.42731159137827396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989434704055974,0.0,0.0,0.0,0.0,0.0,0.0,0.21876699750100348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21860523536007795,0.0,0.0,0.19816492256829785,0.0,0.0,0.0,0.0,0.0,0.1627360392589748,0.0,0.21154629751385368,0.0,0.0,0.18337018821628026,0.12935732064896455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436939301556477,0.0,0.18716502321952336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18559867313598588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157169709683744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382266006135925,0.15544783945924434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766391036464054,0.0,0.0,0.12479536224675845 fitness,thecoffeepig,2019/04/16,"Gaining weight with a weak stomach I have had stomach symptoms for as long as I can remember. I’m 30, and after being sick in a few different ways over the past few years, I’ve lost way too much weight. As I try to get a handle on my weak stomach, I need to figure out how to build some upper body muscle and weight. Right now, I have a couple 20 pound dumbbells, and I’m looking for excersized I can use them for in my own home to build muscle. I’ve done a lot of reading online and I’m very confused about how to utilize these to work out in the right way. The biggest problem is increasing my calories though. Any time I try to increase my food intake, my stomach symptoms flare up. I don’t know how to increase my calories without getting sick.",4.3211764705882345,4.8624612810457535,5.107718954248367,85.69373529411766,70.17647058823529,7.165751633986927,30.98627450980392,6.742157984588678,1.6802188235294118,588,24,119,4,10,191,90,153,0.14,0.8109999999999999,0.049,-0.9152,1,0,0,0,0,0,14.0,0,0,1,3,7,5,0,1,8,0,9,15,5,4,0,20,19,11,0,2,1,0,3,0,0,0,6,0,1,0,1,7,4,0,3,1,0,3,2,5,0,0,3,4,15,0,27,15,9,24,0,1,1,0,1,12,0,3,6,76,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959512041633344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672762169958782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612180697173358,0.0,0.0,0.0,0.0,0.0,0.0,0.14741695740446425,0.0,0.0,0.0,0.1443918294100264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17061577393788369,0.0,0.0,0.0,0.1474353413199864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153239383268731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07754354909675558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486693295097162,0.11848644484646778,0.0,0.15402469438844565,0.11995613097224893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372296843376176,0.10462208007327044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469362152627726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501134434539233,0.0,0.0,0.0,0.0,0.14113577966142088,0.0,0.0,0.0,0.0,0.0,0.1598360716694517,0.2409931531862912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933088564440601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13862767231494474,0.0,0.0822751432822118,0.0,0.0,0.0,0.0,0.19159201246887725,0.0,0.0,0.0,0.0,0.12186302087799153,0.0,0.1164202941702547,0.0,0.33599011399975554,0.0,0.5154565824099137,0.0,0.0,0.0,0.0,0.0,0.13601304808910775,0.0,0.10272073082394456,0.0,0.0,0.0,0.0,0.0,0.09086222617483324 fitness,yerpu,2019/04/16,"Protein used for calories vs building muscle I'm wondering, if you're working out hard and consistently, and eating the requisite amount of protein per day, what is actually happening to the calories from the protein? So for example, after working out, lets say your muscles require the equivalent of 1000 calories worth of protein in order to achieve maximum growth (like 250g of protein. I know its crazy but lets go with it) your body also requires 1000 calories so that normal bodily function can continue. You consume 1000 calories worth of pure protein. What's the pathway for all of that protein? Does it all go to muscle? Does some get converted to glucose? I'd love some insight on how this works.",6.0593700787401605,8.25937135433071,6.180322834645673,73.37284645669294,67.74015748031496,8.54456692913386,39.47165354330709,9.120678840339163,4.182377007874016,570,34,86,11,10,181,83,127,0.022,0.883,0.095,0.8875,0,0,0,0,0,0,15.0,0,3,0,6,4,2,0,0,5,0,4,3,1,2,3,21,13,8,0,2,3,0,1,1,0,0,0,1,0,0,8,5,1,2,3,0,2,3,0,0,0,0,0,2,4,2,20,11,5,11,0,0,0,1,5,4,0,4,4,53,12,6,0.0,0.0,0.19786676165615896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214894270012786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22522321226491085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076491314030814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35487732041052,0.0,0.0,0.0,0.0,0.2074764585086074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059349360800905,0.0,0.23046898210180936,0.0,0.0,0.0,0.0,0.0,0.1793020373948457,0.0,0.1816351994299689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143286058068888,0.0,0.0,0.0,0.0,0.4146763905141646,0.0,0.0990594206990182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18300089736234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19866400917983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124472386303176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751215307219795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21988707138988767,0.44284012055091776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clarahannah,2019/04/16,What are some good exercises to do to start your fitness journey? Does anyone have any recommendations for ways to start exercising! I am slowly getting into fitness and would love to hear some of the best exercises to get started,7.00040650406504,8.995541073170735,7.583902439024388,65.03162601626018,65.09756097560975,9.369105691056909,35.61788617886179,9.725611199111238,3.8320178861788623,188,9,29,4,3,62,33,41,0.0,0.6890000000000001,0.311,0.9412,0,0,0,0,0,0,2.0,0,1,0,1,0,3,0,0,1,0,5,4,0,0,0,5,12,1,0,1,0,0,0,0,0,1,3,1,0,0,1,2,0,0,0,3,0,1,0,0,0,0,0,1,2,3,8,11,3,8,0,0,0,1,3,3,0,2,3,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935677590916642,0.0,0.0,0.0,0.0,0.19902978354319484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987164375909892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24909398325672524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29742960371444555,0.0,0.0,0.2387459788492661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208146049572962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569024270742836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6044177090473695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259372494279331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220301248771405,0.0,0.0,0.0 fitness,NewStart793,2019/04/16,"Is it ok to prefer the elliptical machine over a treadmill ?? So I have been off the gym routine for 6-8 months now. I have become 88 Kgs and my height is 6 feet. I need to lose at least 10 Kgs in the next 12 weeks, in order to keep myself in shape. I guess that cardio plays a vital role in any workout to lose weight, but I am not able to run for long durations because my shins hurt after 10-15 mins of normal running. I don't seem to have problems when I jump rope or cycle or use an elliptical machine. I guess these are called shin-splints. I was wondering if it's ok to not use the treadmill and prefer the elliptical instead ? I usually use the elliptical for 30-35 mins as a warm-up and burn 300 calories(as per the machine). Is this ok to continue ? I don't want to keep running as my shins hurt.... Does the pain go away.... Do I keep pushing through the pain ? What's the best course of action for me ??",2.78936507936508,3.8158818783068815,4.284523809523812,88.38964285714289,74.13227513227514,7.093121693121692,26.198412698412696,7.447530270364453,1.1491841269841268,701,24,156,8,14,234,113,189,0.12,0.7959999999999999,0.084,-0.8378,0,0,0,0,0,0,31.0,0,0,0,3,5,13,0,0,14,3,13,5,1,3,0,25,26,11,0,7,6,0,1,0,0,0,3,0,0,0,6,3,1,3,4,3,0,7,4,7,0,0,2,1,17,6,27,24,2,29,0,4,0,0,2,10,0,7,11,92,23,0,0.1405310943508603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955659631751486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203358914337596,0.0,0.0,0.08566645075382483,0.15520555274318182,0.0,0.0,0.1474787134417025,0.0,0.0,0.0,0.0,0.0,0.1434979596505126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297970768877088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798670594599341,0.0,0.0,0.0,0.3096216880862825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008828860716448,0.0,0.0,0.0,0.0,0.3747314810183837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436559624486965,0.0,0.3144366962336589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217057876601083,0.0,0.0,0.10420202579813208,0.0,0.0,0.14945641313264546,0.0,0.13769063488730365,0.0,0.0,0.0,0.0,0.0,0.0,0.2990699851363481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13446927815492146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279342303182393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641212343457617,0.15477514634400874,0.0,0.0828888804832422,0.0,0.11272556718332225,0.1711290136221045,0.0,0.0,0.0,0.0,0.0,0.0,0.15239997716837278,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Something-Creative-,2019/04/16,"Most important “extra” things to include in program I’m a big believer in sticking to the fundamentals. Consistency, good programing, balanced nutrition plans, quality sleep and hydration. I don’t venture into supplements or some of the “extra” things that can produce results. But I’m wondering if I should. What would you say are the best tips or hacks that take your fitness to the next level?",6.095217391304349,8.810048014492757,6.509492753623189,68.87554347826091,68.85507246376811,10.397101449275363,37.58695652173913,10.504223727775694,5.008234782608696,319,18,47,10,6,103,55,69,0.0,0.8390000000000001,0.161,0.8832,0,0,0,0,0,0,8.0,0,2,0,3,0,2,0,0,5,0,5,1,1,2,0,13,9,5,0,3,4,0,0,0,0,2,0,1,0,0,5,2,0,0,1,0,0,0,1,0,0,0,0,1,4,2,7,7,5,7,0,0,0,0,3,6,0,6,1,36,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35897279387055786,0.33436938962047624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26724122671641115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388533061334488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533774095995396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188475831609627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395606935978086,0.0,0.0,0.0,0.0,0.0,0.4233505940874767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455270672950825,0.0,0.0,0.0,0.2263367172231501,0.0,0.0,0.0 fitness,EnderDragon78,2019/04/16,"Looking to get in better shape. As the title suggests, I am trying to exercise and get in a better physical state. A little about me first. Over the past 10+ years, I have gone from 5'10"" 215 lbs, down to 5'4"" 195 lbs. I have issues with my spine, and the joints and bones connected to it, shoulders and hips, mainly. When I was taller, the weight was not an issue, but now it sits primarily at my stomach, and it is something I would like to get rid of. What exercises would be good to attempt to reduce my stomach fat? People have recommended sit ups, but my back does not allow me to sit straight up anymore, so I can not do them. Thank you for any advice you may be able to provide, it is appreciated. TLDR: I cannot do sit ups due to spine issues, and am trying to get a smaller stomach.",3.7701647727272736,4.5452533687500045,5.201477272727273,83.67761363636366,71.5625,7.5681818181818175,26.42045454545455,7.686295010490155,1.3481875,609,19,127,7,11,205,99,160,0.028,0.8490000000000001,0.122,0.9364,0,0,1,0,0,0,27.0,0,2,1,4,5,5,0,0,8,0,18,12,9,1,0,16,25,11,0,2,5,0,1,1,0,3,3,0,0,0,5,7,2,0,0,2,0,1,4,0,0,1,3,2,16,5,25,17,1,25,0,0,1,0,4,12,0,1,8,89,21,0,0.1714325693801726,0.0,0.0,0.0,0.0,0.16752192271230756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165800258518117,0.0,0.0,0.0,0.1700150435195771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182106395236584,0.0,0.0,0.0,0.0,0.0,0.0,0.3032363525935637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002179672828753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582045593840615,0.0,0.0,0.0,0.0,0.3582657675310907,0.0,0.0,0.14378950563292506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5367931885592636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375329400559509,0.17182047147086546,0.0,0.0,0.1439601818834584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365178547293238,0.11884975823469353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197716734641265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578320771931798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23278292295947506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20875868530196454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435615572939393,0.0,0.0,0.1103969540432614 fitness,TheWereSheepdog,2019/04/16,"Need help from pros (nutrition, disease) I got seriously sick, and medical orders are at least 10 days without any food. All I can ingest is water, coconut water, tea and juice (if there are no solid parts). Of course I will lose some weight. And I am overweight. With that in mind, is there anything I can do to maximize weight loss from fat, and reduce weight loss from my muscles? I fear I can lose too much lean mass instead of fat... :(",3.4660714285714285,5.322991559523814,3.9804761904761934,87.89785714285715,73.88095238095238,6.704761904761906,25.095238095238088,7.447530270364453,1.1430666666666665,337,11,67,4,7,106,61,84,0.268,0.687,0.045,-0.9612,0,0,0,0,0,0,20.0,0,0,0,4,4,6,0,1,0,0,10,13,2,0,1,11,12,5,0,2,2,0,3,0,0,1,6,0,0,0,1,5,11,0,0,0,0,0,2,6,0,0,1,3,8,0,10,10,5,5,0,4,0,0,1,3,0,2,1,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638480680209832,0.0,0.0,0.0,0.0,0.0,0.0,0.15293923941867674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985828634909568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20913363709146315,0.0,0.0,0.0,0.0,0.0,0.0,0.22473132895574247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148641732837138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12457176496208412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158386499191925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18722496511685116,0.0,0.0,0.18765616412874325,0.0,0.0,0.0,0.13662160304029236,0.1378058930327284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012581297379702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6789480252050951,0.0,0.0,0.0,0.0,0.0,0.17915338275530635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sunscres98,2019/04/16,"What should I do Next? Hello guys, I'm just went into my second year of training, being 21 years old. I've gained a pretty reasonable amount of muscle so far, as I've start lifting when I was 62 kg, now I'm 71 on the same percentage of BF 9-11. I've been tracking my calorie intake for my whole journey, and for the past few mounts I was always in front of the following dilemma. Erik Helms(if i remember correctly) experienced the same problem, I've been on 3400-3600 calories for the past 2 months , and my body weight just fluctuates in the range 70-71, as this is probably the 3rd time I hit this 71kg plateau. And additionally increasing my calories just isn't a viable solution with my lifestyle, having working on full time and studying at the same time. It's reasonable to assume that, I've artificially accelerated my metabolism, through not smart enough increases in my calorie intake, and also the fact that I'm still young and my metabolism is a bit faster. I'm still pretty lean, though I tend to store fat at my face and calves(weird one), and finally having some muscles to work with - Which path seems more reasonable to take? 1st - Stay on this calories(3400-3600), assuming I will stay on my current bodyweight. 2-nd - Starting a cut - as trying to reduce my bodyfat(as already stated having visible 6 pack, though with some fat on the face and legs), but risking to loose some of my muscle mass in the process?",7.959968253968254,7.316860488888893,7.795873015873017,73.52000000000002,62.62962962962963,10.825396825396826,36.6931216931217,10.125756701596842,3.605312169312169,1132,47,207,21,14,363,156,270,0.057,0.919,0.024,-0.743,1,0,0,0,0,0,44.0,0,0,0,3,11,4,1,1,15,0,14,7,6,3,2,36,26,18,0,2,5,0,1,0,1,2,2,1,0,1,8,14,3,0,7,0,1,6,2,3,0,2,5,3,20,1,34,17,15,45,0,0,0,0,3,16,0,6,20,126,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558470227592496,0.10550195771579672,0.10977381526241066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403009265325306,0.14654113324027118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363158359646837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451955732922456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306284510786066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530285625388824,0.0,0.0,0.0,0.0,0.0,0.14030583920903844,0.0,0.0,0.0,0.0,0.13843517231267854,0.0,0.08939713549911935,0.0,0.0,0.0,0.0,0.0,0.25187845926138697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684343331918003,0.14223959711792092,0.1262363021024411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069287215125033,0.0,0.0,0.14944754996672202,0.0,0.0,0.0,0.0,0.0,0.0,0.12010136716202388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675719000523788,0.2812332130705918,0.210714112238904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919266994993617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259235174747074,0.0,0.2307830477487437,0.0,0.0,0.0,0.0,0.08956975905877372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065151950324574,0.0,0.1222976315697703,0.0,0.14729176105116373,0.0,0.0,0.0,0.1920888244072586,0.0,0.0,0.0,0.0,0.0,0.16991329860049695 fitness,1morepl8,2019/04/16,"Cialis pump and singlet. So I waited too late to order a new singlet so I got stuck with a crappy short old school inzer. Wondering the best way to tuck away a chub in this thing. Meet day will be 10mg of Cialis 300mg of adrol and I'm pretty concerned about how to tuck away my basically guaranteed all day boner?",1.9571282051282068,3.901955507692312,3.339615384615385,90.41455128205128,78.53846153846155,6.17948717948718,20.06410256410256,7.1686216300943375,0.3603333333333336,248,6,53,3,6,81,50,65,0.08900000000000001,0.8,0.112,0.3657,0,0,0,0,0,0,4.0,0,0,0,1,5,1,0,0,4,0,2,1,0,1,1,7,7,5,0,0,0,0,0,0,0,1,0,0,0,0,2,3,0,1,1,0,0,0,0,0,0,0,2,0,3,1,10,3,2,11,0,0,0,1,1,4,0,1,5,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4926412321835158,0.0,0.0,0.0,0.0,0.0,0.0,0.27513489401497865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381604129920078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096840831582334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957431066041482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25320878213828896,0.0,0.0,0.0,0.0,0.0,0.27510696650684285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667246837526417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653335600513474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417641155436553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20810110644297974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284315957113908,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bartlask,2019/04/16,"Tired legs and age? I'm a 64 yr old man in pretty good shape, I used to run about 3-4 times a week but stopped about 10 mths ago, my knees just said enough is enough. Since then I've been biking, lifting, hiking etc...... My question is now that Spring is back I'm playing tennis again and my freaking legs feel like dead weight WTF!!!! Is it because I've stopped running or just biking and age is slowing my fat ass down :(",0.8898850574712611,2.9682345402298864,1.6075862068965527,100.75436781609196,82.9080459770115,3.866666666666666,20.011494252873558,3.1291,-0.7359747126436784,323,9,75,0,9,99,64,87,0.249,0.66,0.091,-0.9616,0,0,0,0,0,0,19.0,0,0,0,0,7,4,0,0,2,0,6,7,5,1,0,12,11,6,1,0,4,0,2,1,0,0,2,1,0,1,2,3,2,2,2,3,0,2,0,1,0,0,2,3,5,3,5,9,3,19,0,0,0,1,3,3,1,2,15,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19215777685365548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668643710420156,0.0,0.13214390336477502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479726228135162,0.2417611989195589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960785000746756,0.15486395728785982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818204137359084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590521541062688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274686825330345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205378990675053,0.0,0.0,0.0,0.0,0.24283738231076035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062024715410619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17931835100643148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624668713031209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264031265691026,0.2491507386776308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18722382286588285,0.0,0.0,0.0,0.0,0.1738836653734871,0.26397330156670457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,silvercity,2019/04/16,Pay to not use the gym This is a bit of a rant/need advice but I am getting surgery in a month so I went to the Goodlife I work out at to ask about freezing my membership. I would need to freeze it while I recover(about 3-4 months). But apparently since I only have a one gym membership I have to pay 5.00 biweekly to have my account frozen. I was told I could upgrade my account to do it for free but then I would be paying 10.00 more a month just so I don't have to pay for freezing my account for a small portion of time. I personally don't understand why I have to pay to not use the gym. Anybody know if there's a way I can get out of paying the 5.00 biweekly without upgrading or should I just suck it up and pay?,3.3671612903225814,3.571606393548386,4.843387096774197,87.9450806451613,72.16129032258064,8.52258064516129,29.048387096774192,8.548686976883017,1.8126,561,21,132,9,10,189,84,155,0.106,0.853,0.042,-0.5994,1,0,0,0,0,0,13.0,0,0,0,1,6,2,1,0,11,0,17,0,0,2,0,22,28,10,0,6,10,0,3,0,0,3,0,0,0,1,4,3,0,0,2,3,11,1,5,1,0,1,3,3,19,2,23,20,3,16,0,0,0,0,3,6,1,2,8,91,23,8,0.0,0.0,0.0,0.0,0.0,0.19574271039117916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872648160189232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186889826451337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993294874379693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093096570332034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008631662711828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4796617306751997,0.0,0.0,0.1485289178441236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573669400295302,0.1523464131681984,0.0,0.0,0.0,0.0,0.0,0.0,0.17490483917090674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570027683982413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680362298875037,0.0,0.0,0.1914068393449152,0.0,0.0,0.0,0.0,0.20853200799573332,0.0,0.3460107580263696,0.0,0.0,0.0,0.1589984574440301,0.0,0.0,0.0,0.1856913658473467,0.1807505548765549,0.0,0.0,0.19309376023883154,0.0,0.14582962773014066,0.0,0.0,0.2845920020491116,0.0,0.0,0.0 fitness,Jakejakejakeyeah,2019/04/16,"Gaining muscle with 5 kg dumbbells ? Hi guys, I’m new to all of this so please excuse any mistakes or stupidity. I am 16 years old, 130 pounds and looking to gain muscle mass. The only equipment I have are a pair of 5 kg dumbbells. They seem like the right weight to start with for me. Could any of you please outline any particular exercises you think would be effective. I am also increasing my protein and general calorie intake. Thankyou",3.6189457831325313,6.141962385542174,4.663478915662652,80.10678463855425,75.74698795180723,7.041566265060243,29.65210843373494,8.07648339933343,2.355483132530121,350,16,61,6,8,114,64,83,0.085,0.705,0.21,0.9111,0,0,0,0,0,0,9.0,0,2,1,3,2,3,1,0,3,0,7,2,0,1,1,13,12,5,0,3,1,0,1,1,0,1,1,0,0,1,1,4,1,0,3,1,0,1,0,2,0,0,0,2,8,1,9,9,2,7,0,0,1,0,6,2,0,2,5,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18032494952910105,0.0,0.0,0.0,0.4600245267721125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18003609362204342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232713909562592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101634382591528,0.0,0.0,0.0,0.18935552084238405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177804659409837,0.0,0.0,0.0,0.0,0.0,0.2366147131371993,0.0,0.0,0.17149595076915686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950424745376408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19256795197192966,0.0,0.0,0.0,0.0,0.0,0.20527839900572065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960358267763605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448543035771266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745871050491285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601822286384433,0.0,0.0,0.1452087129842428 fitness,bootchmagoo,2019/04/16,"Leg day with a pulled left hammy? Can squat multiple plates but somehow pulled my hammy dancing a week ago. I've rested the last week in hopes it'd go away after a week but it's still super tight. I'm going to start working my upper again this week, however I am not the type of person to skip leg day. Any suggestions on stuff I can do on leg day that won't aggravate it?",2.622067510548522,3.7596094556962036,4.182974683544305,88.52399789029535,74.69620253164557,7.2919831223628675,22.02742616033755,7.793537801064563,0.8063400843881858,293,7,64,4,6,98,57,79,0.0,0.833,0.16699999999999998,0.9347,1,0,0,0,0,0,6.0,0,0,0,2,3,2,0,0,5,0,6,3,3,0,0,7,11,2,0,1,3,0,1,0,0,1,0,0,0,1,6,1,0,1,0,1,0,5,2,0,0,0,0,1,4,2,9,9,1,24,0,0,0,0,2,6,0,2,13,36,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.18081536036876014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871293280666336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916452863610164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946493611379535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23185229728762996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025974905861494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627037110584733,0.0,0.0,0.22162412874676554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781068749625812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14437761304822527,0.0,0.16289814898037155,0.0,0.0,0.0,0.2335075205458042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.65447962880405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849937483200434,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asamshah,2019/04/16,"Smoothies I currently lift and normally have a smoothie which consists of an apple, handful of kale and a cup of broccoli with 2 scoops of whey protein. I take these 3 times a day. Is this ok or does it seem a bit overkill?",4.386666666666667,5.092797888888889,4.944444444444446,86.33000000000004,70.1111111111111,7.777777777777778,35.0,7.793537801064563,2.4710000000000005,175,9,36,2,3,56,37,45,0.0,0.935,0.065,0.3612,1,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,5,1,2,1,1,0,0,6,4,3,0,1,1,0,1,0,0,0,0,0,0,0,4,3,0,0,1,0,0,0,0,0,0,0,0,1,2,1,5,4,1,3,0,0,0,0,0,0,0,2,3,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.484969024592668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864826911560181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887365782607009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43523754666983344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40439773252827294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339952888052001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590260305964457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Punpun86,2019/04/16,"M/33/6.0 help me with proper program As title says I was fairly inactive guy my whole life been overweight untill pass year with 210 pounds at my heaviest, decided enough is enough and started with normal diet and transitioned into IF with great results. I lost the weight but I still looked bad, skinny fat with no muscle especially on my upper body. Bought a dumbell/barbell 50kg set with a pull-up bar for home workout, not really comfortable for gym at this moment. I've been lifting on and off for a couple of months started using m 5x5 but modified it fast to 3x10 with really light weight focusing on form on the compound exercises. Started with your usual 3-4 days per week splitting with deadlift/squat, barbell body row(alternating grip),bench press/ohp and after a while started adding more and more upper body accessories for tricep for chest day and shoulders for ohp day, hammer curls for every day. I know you guys would say pick up a routine from the wiki and stick with it but recommend me something that will work for me. I'm really bad at squatting and deadlift strength wise and I'm really not flexible but I feel like I'm gaining more on the legs than on top and my legs hurt all the time and feel nothing on the upper body. Goal is build muscle on my upper body , I'm really weak can't even do one pull-up struggling with even negative pullups, chinups are easier for me can probably do 1-2 max and negatives are controllable. Recommend me something considering my equipment is a pull-up bar and barbell dumbell set and my goals.",8.466004566210046,7.8498965136986305,8.04515068493151,72.05510045662102,61.6027397260274,11.211324200913243,36.93242009132421,10.504223727775694,3.8829088584474887,1250,51,216,25,15,397,171,292,0.125,0.773,0.102,-0.8568,0,0,2,0,0,0,30.0,0,2,0,8,3,11,0,1,12,0,14,21,12,5,1,45,29,22,0,3,7,0,4,1,0,2,5,2,1,2,4,26,8,1,4,5,1,1,6,6,0,1,5,8,19,5,41,22,8,41,0,2,1,0,7,19,0,1,20,127,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508726383701944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5490536151415469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087944127119778,0.0,0.10938626081440313,0.0,0.2550250396354633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20429677560834772,0.0,0.1305916594090327,0.0,0.08329347202353023,0.0,0.0,0.0,0.0,0.0,0.09997276260880207,0.07062531396037816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899305178154584,0.0,0.19577308218970324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06626350222542375,0.0,0.09916423365681497,0.0,0.0,0.0,0.10583124041991876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05433064765582627,0.0,0.0,0.0,0.0,0.0,0.06982745511856285,0.04829780421091789,0.0,0.0,0.0,0.0830171608332314,0.0,0.10791692537406818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07890878503871054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686141258868194,0.09485844704174096,0.0,0.0,0.0,0.06698981964144031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065873632706556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166599379423907,0.0,0.0,0.0,0.0,0.0,0.0,0.15723423472952766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221389115472306,0.0,0.0,0.27989331884837243,0.0,0.07894939975414225,0.0,0.0,0.10334951273914668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05764582447626838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08538294837827815,0.10887987640387473,0.0,0.0,0.0,0.07929920347287013,0.2407687059895064,0.0,0.0,0.0,0.11037320661784272,0.0,0.0,0.0,0.07197096210261297,0.0,0.0,0.07022701940954756,0.0,0.0,0.06366233752557772 fitness,bandanajack,2019/04/16,"Fat loss with lifting/strength training? Hi all, I'm 5'11"" 200lb and have been strength training 2-3 times a week and running (4 or more miles) 2-3 times a week). My long term goal is to get down to about 175lb and have a lean look. I initially lost weight, but now I am just gaining muscle mass. I am not particularly upset with that, but I don't want to end up big and bulky. I know running is the most effective for calorie burn per minute, but I've been told lifting is also great for fat loss. Does this work in more of a long term manner after muscle mass is increased? I know I can increase my calorie deficit further with dieting, but I am looking to optimize my exercise routine. Any suggestions?",3.3006722151088326,4.722701781690144,4.236094750320103,87.68438540332909,73.43661971830986,7.135467349551858,29.810499359795127,7.686295010490155,1.7811464788732394,551,24,115,7,11,178,91,142,0.07400000000000001,0.728,0.198,0.97,0,0,0,0,0,0,21.0,0,0,0,8,4,6,0,1,5,0,13,5,2,1,1,20,22,10,0,1,7,0,1,0,0,0,3,0,0,0,2,7,4,0,3,1,0,4,2,4,0,0,4,3,11,2,15,18,8,23,0,3,2,0,3,8,0,2,11,63,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801679962195846,0.0,0.0,0.0,0.15320804177279349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971568073693288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995441291101742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770712065940983,0.0,0.0,0.0,0.0,0.2483880725536227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476320211469775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39875723179101896,0.3783814148000909,0.0,0.24593565049727756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627421656404907,0.0,0.0,0.2152786283552528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288458193323607,0.0,0.3614354490255451,0.2743481067574304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401713929735712,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mhockey21,2019/04/16,"Dublin lifting/ fitness suggestions for a USA visitor? Just like the title says - very active guy visiting from Miami and apart from walking your gorgeous city, I was wondering if anyone had any suggestions for gyms to drop into with solid equipment. Staying at the Fitzwilliam hotel Thank you!",9.806054421768707,11.187000081632654,8.359591836734698,64.21993197278914,58.38775510204083,11.431292517006804,40.82312925170068,11.20814326018867,5.332872108843537,240,12,31,6,3,73,45,49,0.036000000000000004,0.6890000000000001,0.275,0.9167,0,0,0,0,0,0,6.0,0,2,0,0,1,3,0,0,3,0,2,0,0,0,0,6,4,2,0,1,2,0,0,1,0,0,0,1,0,1,0,3,0,0,1,2,0,2,0,0,0,0,2,1,3,3,8,2,0,8,0,0,0,0,7,4,0,2,1,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638369125002547,0.0,0.0,0.0,0.0,0.2712817663026398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841571330090293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895454246188855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30853400349509835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135306816701957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571960774230973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201207450608402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207433076096369,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,masterd35728,2019/04/16,"What exercises can I do after a torn meniscus? I’ve never been in super great shape, but always felt like I had plenty of muscle, but since I tore my meniscus and had surgery back in September, I’ve felt like the Leg I had surgery on has felt weak. I went through physical therapy just fine and never struggled with any of the exercises they gave me. The doctor released me to do whatever I would like, and said everything looks like it’s turning out just fine. My problem is doing a just a regular squat with no weight to 90 degrees, (doctor said not to go past that), I struggle with and hurts my knee. Not sure if that should be expected or not. I also struggle walking down stairs with that leg. What exercises can I do to help build the muscle back in my leg? Are squats the best option for me even though I have pain in my knee while doing them?",4.8967294244217285,5.549256585798815,5.4834749865519115,83.11309844002153,68.94082840236686,8.51231845077999,28.973103819257666,8.575989854853784,1.9917881656804728,669,23,135,10,11,216,99,169,0.157,0.6779999999999999,0.165,0.3975,0,0,0,0,0,0,17.0,0,0,2,2,8,17,0,3,8,0,18,13,5,0,3,30,28,11,0,5,10,0,4,4,0,2,7,2,0,0,6,9,1,0,3,3,0,3,6,7,0,0,11,7,20,10,20,14,1,19,0,1,1,0,6,9,0,3,11,96,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951734168550624,0.11395178529862487,0.0,0.0,0.09312940040332444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060926272253586,0.0,0.0,0.0,0.0,0.0,0.1437185761410404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803443553958805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09045292482227037,0.0,0.0,0.0,0.12308011686332004,0.0,0.0,0.0,0.0,0.0,0.3944749411178792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783075806862716,0.0,0.0,0.1509857576442448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179342099457276,0.0,0.0,0.0,0.0,0.0,0.14660576757918747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676236858090628,0.0,0.0,0.0,0.11500190811247504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21124562610551229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572242809572844,0.0,0.0,0.0,0.13073245219040092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131040831182584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260537997315758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328487894451934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295036489397291,0.0,0.0,0.0,0.12907195834250712,0.0,0.0,0.0,0.0,0.0,0.15661208119386302,0.0,0.0,0.0,0.13455080751277046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14896020116960465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166765885057111,0.0,0.12695225561628853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728399709276622,0.0,0.0,0.0 fitness,paulrudder,2019/04/16,"Working out in the morning vs in the evening? I've been training since I was 13 or 14 (I'm 30 now) and in the last few years, I lways had jobs with inconsistent hours, so I'd hit the gym around whatever shift I was working. The lack of structure sucked but I learned to adapt. Now, I have an 8:30 - 5:30 M - F job, which is great. I've found it easier to just go to the gym after work and not have to worry about feeling rushed... but I'm also getting home at 8pm at the earliest most evenings, and feeling like my entire day consists of work and working out. I'll leave work at 5:30-ish, get to the gym at 5:50, change, do an hour and a half workout (lifting plus cardio) or so, then drive home and I'm lucky to get back by 8. (First world problems, right?) For the record I'm not even someone who goes to the gym to socialize (my gym is a fitness club and LOTS of people just seem to go there to chitchat, and I try to avoid that at all costs), but if I do \~45mins lifting and \~30-45mins cardio, that's still a long time and doesn't account for changing, warming up, and the drive-time, or if someone does approach me and try to talk my ear off while I'm lifting, which happens quite often haha. Anyway, I try to wakeup at 5am every morning, so I'm in bed around 10 to get at least 7hrs. That gives me less than two hours to make dinner, shower, maybe enjoy an episode of TV. Maybe that's normal? It just feels a little depressing to me lol. I guess my dilemma is that I feel as though I should be going in the morning, that it would feel SO nice to get off work and go home and know I'm mentally and physically done for the day...but I just hate feeling rushed. My gym is near my office about a half hour away (with rush hour traffic), and I really, really loathe showering and getting dressed for work at the gym and having to deal with the mayhem of all the other people doing the same thing. My morning routine is usually sipping coffee while doing some journaling/meditation of some kind, showering, listening to a self-improvement or business audiobook/podcast as I get ready for work, practicing guitar, planning my daily agenda. I could do some of that in the evening (guitar for example), but I am also not someone who can roll out of bed and just run out the door. Not making excuses, I've done it before, I just find that I have less effective workouts that way. With drivetime and everything, it still ends up being a crunch to make it there by 8:30 and then I feel frazzled. So I feel like I have these options: \- Wake up earlier (4am?) so I can drive to the gym and back home to get ready for work, but that seems like a waste of gas and time; \- Do cardio in the morning and lift in the evening (or vice versa); \- Suck it up and just accept that this is life (probably the most feasible option); &#x200B; Not trying to complain or sound like a whiner with this post, but genuinely looking for objective outside opinions on my schedule and seeing what others would do if they were in my shoes.",6.572003000750186,5.5112989202657845,6.7041463937412935,81.58515218090237,65.61129568106314,9.694652234487194,33.04061729718144,8.654491914285503,2.4362682885006963,2338,82,485,29,31,751,278,602,0.059,0.816,0.125,0.9921,5,1,0,0,0,0,109.0,0,0,1,14,35,19,3,1,35,2,35,8,3,4,2,108,79,57,0,10,28,0,9,4,0,3,4,3,10,0,29,38,1,1,16,14,2,11,6,7,0,4,8,14,36,12,86,64,14,75,0,1,2,0,10,36,2,23,30,320,65,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014115432523956,0.0,0.06870039664012426,0.07704525495159414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288960207107962,0.0,0.0,0.05957204338818633,0.09751063177407356,0.0,0.0,0.0,0.05395385330791157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415032454350911,0.0,0.0,0.0,0.0,0.050624547914812384,0.0,0.0,0.08178327545032865,0.0653688229095343,0.05461151248261247,0.0,0.0,0.0,0.0,0.0,0.0554870357598658,0.12977274599046956,0.0,0.0,0.0,0.0,0.0,0.0,0.05615891419293685,0.0,0.0,0.20939539247265454,0.0,0.05342230688760455,0.0,0.0569852427145168,0.0,0.0,0.0,0.256479912518489,0.09059454732200116,0.0,0.0,0.05795195397186832,0.0539331285828324,0.0,0.06952142867607188,0.0,0.0,0.26501622948213993,0.06082483241119075,0.1441404104001894,0.0,0.0,0.06990536136187751,0.06984887995648674,0.0,0.05606973446054949,0.0,0.0,0.06260031818109084,0.0,0.0,0.0,0.0,0.0,0.0,0.2544056331901706,0.0,0.3122107897439731,0.0,0.0,0.0,0.0,0.0,0.12584138312544008,0.0,0.0,0.06602761309171118,0.03484629061509073,0.051684369335484065,0.0,0.06713782052384762,0.0,0.0,0.0447855473652303,0.12390791527212115,0.06354948982545583,0.0,0.056112332805343015,0.053245087942998016,0.0,0.0,0.05390553114489525,0.0,0.0,0.1269720329692403,0.0,0.1273997397313308,0.0,0.0,0.0,0.063898355333603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06212443764401665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791550200086876,0.0,0.0,0.0,0.0,0.0,0.060725440524596726,0.0,0.06836241415626147,0.0606709983769684,0.0,0.0,0.0,0.06744010752369724,0.0,0.0,0.08123904057686189,0.0,0.0,0.0,0.0,0.05414839499864948,0.0,0.0,0.0,0.0,0.05052638907387528,0.1154449192633302,0.06614630764287957,0.0,0.0,0.052450115315595375,0.0,0.0,0.06463445291522033,0.16117114603828753,0.0,0.0,0.0,0.0,0.0,0.1012722596331794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05096335744053973,0.0,0.0,0.0,0.0,0.04212414255431237,0.0,0.062296093137968675,0.0,0.07394512081547573,0.0,0.0,0.0,0.0,0.1721941031533187,0.0,0.06193846870046909,0.0,0.0,0.0,0.06983277356344404,0.0,0.0,0.050328747706333735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616033803172215,0.0643918915434294,0.0,0.09008363540515556,0.0,0.07704525495159414,0.04083139830589489 fitness,Harvoification,2019/04/16,"Stuck in a Rut - Bulk or Cut? Hey guys, I'm sort of stuck in a rut at the minute with my progress and I'd like some advice. I've been lifting for about 1.5 years, although for most of that it was a sub-optimum PPL routine 3 days a week (sometimes 2). I've only gotten more serious since January, in which I started a PHUL routine. I've been more consistent with my diet and making sure I train 4 days a week. I'm making good progress with my compound lifts, for example since I've started PHUL my bench has gone from 50kg to 67.5kg. However, visually speaking, I don't feel like I look any different from when I started lifting, and I find I have a real hard time losing fat. My height is 172cm and I weight anywhere between 66.5kg - 67kg depending on the day. Since February, I've been eating around 1750 calories per day, averaging around 150g of protein on days I'm training and around 120g of protein on days I'm not. In addition to this, at least 2 days a week I'll do 30 minutes of cardio on the cross-trainer - 15 minutes of going at a steady space and 15 minutes of HIIT. Despite all of this, I haven't lost any weight since February. According to resources I've used online, my TDEE is around 2500 calories (although this doesn't seem right, as last year I bulked and gained about 5kg on 2300 cals a day). I should be well within a calorie deficit, but I see no change on the scale and I can't work out why. Here's a picture of what I look like: [https://i.imgur.com/SKA7vZx.jpg](https://i.imgur.com/SKA7vZx.jpg) I'm curious as to if I should continue trying to cut, or up my calories to help my lifts go up? My workout (and the current weight) is as follows: **Monday Upper Power:** Bench 67.5kg 4x3 Military press 37.5kg 5x3 Pullup (bodyweight), 4 sets to failure Lat pulldown 21kg 3x8 **Tuesday Lower Power:** Squat 55kg 3x5 Romanian DL 70kg 3x8 Rack Pull 92.5kg 3x5 Close grip bench press 55kg 3x8 Bicep curl 30kg 3x6-8 **Thursday Upper Hypertrophy:** Incline benchpress 52.5kg 3x8 DB shoulder press 17.5 3x8-10 Trx Row (bodyweight) 4x12 Decline cable press 14kg 4x12 Seated row 71kg 3x8 **Friday Lower Hypertrophy:** Squat 50kg 3x8 Deadlift 85kg 3x5 Leg Press 54kg 3x12 Hammer curl 14kgs 3x12 Tricep pulldown 21kg 3x12-15 Abs are thrown in 3 days a week on whatever days I feel like doing them. Mostly I just do 3 sets of crunches until failure, and occasionally I'll do planks. I know my squat is less than my bench, and it's due to an operation I had my legs that makes squatting difficult. It's the same reason why I don't do a front squat on lower hypertrophy. I also threw in some arms on lower days, as if I done them on upper days the workouts would be too long. So, would a cut or bulk be more beneficial to me right now? Feel free to critique my workout, I'm always looking for ways I can improve.",2.0571560846560857,4.27789412698413,3.3428769841269848,89.12955357142859,79.51146384479719,5.954761904761906,24.410714285714285,7.0958314945682925,0.985413227513228,2218,81,452,27,56,720,282,567,0.08199999999999999,0.8390000000000001,0.079,0.145,9,0,0,0,0,0,108.0,0,0,2,8,14,15,3,0,23,0,31,13,7,6,2,54,62,27,0,6,8,0,13,4,0,4,2,1,0,1,10,21,6,0,7,3,1,7,7,7,1,0,12,18,39,9,65,43,11,78,0,2,4,0,6,35,0,12,37,208,49,1,0.0,0.0,0.0,0.0,0.0,0.07550116493580482,0.0,0.0,0.0,0.0,0.0,0.06178772966194579,0.0642895636085305,0.0,0.0,0.10508389132058793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751241916140638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08173471895923276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5979441099895481,0.0,0.0,0.0,0.0,0.08072409130130569,0.0,0.0,0.0,0.07906756065028207,0.0,0.0,0.0,0.0790600241733037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720050048176504,0.11039436378256537,0.0,0.0,0.0706175954049637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782144936896458,0.06480510135663409,0.0,0.0,0.0,0.07650318151579813,0.0,0.0,0.06921307294755291,0.0,0.0,0.0,0.0,0.0,0.05178820992062525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042462092878089865,0.06298020398528176,0.0,0.0,0.0,0.0,0.0,0.15098850734880714,0.0,0.0,0.06837591735388103,0.19464607247681,0.08643828439646536,0.08434242377120224,0.0,0.0,0.0,0.1547223007583165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05876250331368026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08794297259439067,0.0,0.07943992187717512,0.0,0.0,0.0,0.1319655054840427,0.0,0.0,0.0,0.0,0.06156914230406702,0.07033794411879539,0.0,0.0,0.0,0.255653227782338,0.0,0.0,0.0,0.0,0.0,0.07641574609487252,0.0,0.16406287169883266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282009539554223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045053067809010035,0.0,0.0,0.0,0.0,0.052456960784723734,0.0,0.0,0.0,0.0,0.06673100433498708,0.0,0.0,0.0,0.0613283055906905,0.2479050251235109,0.28225900841348384,0.06946931908551551,0.0,0.13943689068880893,0.0,0.0,0.0,0.0,0.05624887258267234,0.0,0.0,0.10977178993373723,0.0,0.0,0.0995105416733422 fitness,Crixee,2019/04/16,"No sugar challenge - 40 of 100 days completed. Hello fitness people! So 40 days ago I came up with this brilliant Idea to start a no eating sugar challenge. I must admit It was very hard In the beginning since I was used to eat sugar on a daily basis. I'm going to share my results down below so u guys can see my results and get some Inspiration If Its something ur wondering to get started with. --------------------------------------------------------------------- Day: 1 Height: 194 cm Weight: 109.8 kg Sex: Male ---------------------------------------------------------------------- Day: 40 Height: 194 cm Weight: 100,5 kg Sex: Male --------------------------------------------------------------------- I will do another update for you as soon as I reach 100 days. My goal Is to actually reach 92 kg, I must also add for you guys that I train boxing twice a week otherwise I just sit on a chair most of the days since I love gaming and my work is infront of a computer as well haha. If you guys are about to do start the same challenge then feel free to come up with questions.",1.8313333333333333,3.5859909666666674,3.5474999999999994,89.66625000000002,78.22222222222223,6.277777777777778,21.805555555555557,7.1686216300943375,0.6008888888888886,674,19,145,8,16,225,111,180,0.032,0.792,0.175,0.9716,0,0,1,0,0,0,228.0,0,3,0,5,7,9,0,0,8,1,11,10,0,3,2,25,27,11,0,4,3,0,4,0,0,3,0,0,0,5,4,8,7,0,6,1,1,3,2,0,1,1,3,8,16,10,26,21,3,29,0,0,1,3,15,10,0,6,15,82,20,6,0.0,0.0,0.12608887654695508,0.0,0.0,0.0,0.11453555660253187,0.0,0.0,0.0,0.0,0.10332800641809728,0.0,0.0,0.0,0.0,0.13548639866713685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778012484531244,0.0,0.0,0.0,0.1113016987050517,0.13547267447382105,0.0,0.0,0.0,0.0,0.0,0.4999728358097904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264425144924051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06533170977604026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350122371803252,0.0,0.07343217928293443,0.0,0.0,0.0,0.0,0.38381024552538856,0.0,0.0,0.11574545439473533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586069127907975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661573354901998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957691859976126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474311267686618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296246141358932,0.0,0.0,0.0,0.0,0.21376524518402912,0.0,0.0,0.0,0.0,0.09947103092184227,0.0,0.0,0.2743633655519977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11159467554377983,0.0,0.10661056045581184,0.0,0.0,0.10364328066101833,0.3146823357159937,0.11617397641250285,0.0,0.0,0.0,0.0,0.0,0.14012112780685435,0.0940653411127466,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aWeebNamedLenaChan,2019/04/16,"Tips on maintaining self control over restaurant food? Hello reddit, I am a F23 year old who works at Chipotle. I’m in need of some tips on how I could maintain my self cont around all the food we make when I’m working. I generally have good (not excellent, unfortunately) control when I’m at home, because I usually don’t buy things that I know would be bad for my diet, so when I’m at home I have no option but to eat what I have at home. However, when I go to work it’s very difficult because they encourage us to taste everything that we make (it’s not required though). And we make a lot of food... sometimes I calculate about 500calories at the end of my shift on just testing foods. And then they give us a break which of course includes free food, I have a HARD time saying no when it’s free and I can have whatever I want from our restaurant at any time. Any tips from anyone with this issue or anyone in general would be greatly appreciated!",4.973778359511343,5.3671603350785375,5.7536256544502615,82.16125872600351,68.68586387434556,9.089179755671903,30.57635253054101,9.075114841892004,2.3509787085514824,748,28,155,13,12,245,113,191,0.068,0.8059999999999999,0.126,0.9223,1,0,0,0,0,0,21.0,6,0,2,7,11,8,0,0,6,0,13,8,0,6,1,32,25,14,0,5,5,0,1,0,0,2,0,1,3,2,10,8,8,3,1,0,3,1,5,2,0,0,0,3,23,8,25,20,3,27,0,0,0,0,15,13,0,4,12,99,33,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13852105090326672,0.0,0.0,0.0,0.0,0.14242978741308532,0.0,0.0,0.09066682740893436,0.0,0.0,0.0,0.0,0.08503930825867187,0.12417189542498752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284636807626657,0.08131780189211056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421652163139963,0.0,0.0,0.0902076096857565,0.0,0.0,0.0,0.0,0.0,0.0,0.09153493450708056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6157785228603985,0.0,0.0,0.0,0.0,0.09770243638436182,0.05788289387439932,0.0854257548992662,0.0,0.11228841659953462,0.0,0.0,0.0,0.0,0.09123632062396916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30648728332557856,0.0,0.0,0.0,0.0,0.0,0.0,0.10630345414897258,0.0,0.0,0.0,0.0,0.05597331479741986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658801871980791,0.0,0.0,0.2039541496786417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551942993214185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10687294964332357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099407698210524,0.0,0.0,0.0,0.0,0.2125005580237274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073084772171073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06766366950813475,0.0,0.10006571059103904,0.0,0.11877744953850065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450225976567553,0.0,0.11217181940596106,0.08403574314439702,0.06007293000171308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224409329829182,0.0,0.0,0.14470061500448864,0.0,0.0,0.06558714487690501 fitness,E_AC,2019/04/16,"How Much Should I Be Eating? hey r/Fitness &#x200B; I'm a 26y/o M, training CrossFit four times/week (strength and skill work with WODs) and cycling to work (six miles a day) four times a week. I'm confused about how much I should be eating — I currently weigh around 80kg, 6ft and average around 8,000-10,000 steps a day. Looking to build muscle and get stronger without massively bulking. Can anyone help me calculate what I should be eating? Obviously I've used a TDEE calculator, but I've found them unreliable because some days I don't cycle and it's hard to differentiate between the different activity levels. Some context: two years ago, [I posted about my transformation](https://www.reddit.com/r/Fitness/comments/6o9t3x/my_transformation/) — I cycled calories which, at their lowest, came in at 1300kcal on a rest day (PT dictated calorie count) and getting that lean made me go pretty crazy; killing my mood, sex drive and sanity. Quite keen not to go back there. &#x200B; Any help/advice greatly appreciated and let me know if I've missed anything out... &#x200B; Thanks team",5.576079115764984,8.501278931937176,5.167181500872607,76.9160311227458,71.19895287958116,7.385805700988946,31.02995927865037,8.344100000000001,2.636036416521233,880,39,142,15,18,269,135,191,0.099,0.7909999999999999,0.11,0.4747,4,0,0,0,0,0,60.0,0,0,2,6,8,8,1,1,7,0,9,5,0,4,1,30,23,12,1,4,4,0,1,0,0,3,0,0,0,0,4,13,4,0,2,1,0,5,3,3,0,4,3,2,14,4,16,13,5,25,0,1,1,1,5,9,0,4,10,74,18,3,0.0,0.0,0.0,0.0,0.0,0.10365970124470957,0.09403311398211484,0.0,0.0,0.0,0.0,0.0,0.0,0.3448114200446567,0.3866947654862004,0.07213772654491793,0.0,0.0,0.0,0.0,0.07417328261125428,0.0,0.08729442494182034,0.18886656604672736,0.0,0.0,0.0,0.08156862030845162,0.0,0.06466510453336917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12132673674511345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27365011676862355,0.0,0.0,0.0,0.0,0.11083054406721787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256375643940976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631074306068374,0.0,0.0,0.11084436540361824,0.0,0.12057489725098387,0.0,0.0,0.11695307013625934,0.0,0.0,0.0,0.0,0.0950264339639244,0.0,0.0,0.0,0.0,0.0,0.14220576259809442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11736129682091775,0.0,0.05829854235640455,0.0,0.0,0.0,0.0,0.1084735193488359,0.0,0.0,0.0,0.0,0.0,0.08908009891219443,0.0,0.0,0.0,0.0,0.1003750280407117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596133886063446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159487865263303,0.10792103103994856,0.0,0.0,0.0,0.0,0.0,0.11282865107277945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976637905283244,0.0,0.0,0.0,0.0,0.0,0.0,0.06185583432004616,0.0,0.0,0.0,0.0,0.0,0.0,0.10362429909430212,0.0,0.0,0.09161866547364736,0.0,0.0,0.0,0.0,0.17018122080112918,0.0,0.0,0.0,0.0,0.0,0.0,0.10225689354445992,0.0,0.1544543407304817,0.0,0.0,0.0,0.0,0.3866947654862004,0.06831174743680074 fitness,Swiftley94,2019/04/16,"Are my lifting starts still classed as beginner? Hi All, Bit of a strange question but I have been training for some time and unsure where my lifting stats land, I have made progress and feel much better for it but feel like my lifts are still on the ""low"" side. I don't really do a 1 rep max but the best lifts so far are: &#x200B; Bench press: 225lb (100kg) x 5 reps Squat: 308lb (140kg) x 2 Reps Dumbbell OHP: 75lbs (34kg) x 10 Reps &#x200B; Thanks.",1.2499883040935702,3.1206926421052685,1.9414035087719304,99.94426900584801,80.47368421052632,5.064327485380117,22.13450292397661,5.82211442006289,-0.09232163742690024,351,11,84,2,9,108,69,95,0.063,0.725,0.212,0.9542,0,0,0,0,0,0,25.0,0,0,0,3,4,5,0,0,4,0,8,0,0,1,1,11,13,7,0,0,3,0,3,1,0,0,0,0,0,0,1,2,0,0,3,0,0,0,1,1,0,0,2,3,6,4,5,11,5,11,0,1,0,0,2,6,0,2,6,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045299294797782,0.4536671267792486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959064915428904,0.16510105528648927,0.20380345221740814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877947944678775,0.13336242449733285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912011841969164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663873926905233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372294225406455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091214936691244,0.0,0.0,0.0,0.11959036978968796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213127669480207,0.0,0.2981617432448768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17186753685551168,0.0,0.0,0.0,0.0,0.0,0.0,0.10885313612362564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536671267792486,0.0 fitness,ActThree,2019/04/16,"High Rep w/ Light weights or Low Rep w/ Heavy Weights to increase strength without bulking? My goal is to slim down for the summer and get back to a healthy weight. I've been walking long distance just to increase my activity, but I also want to try to tone my body. I have access to a gym machine, but I don't know the best way to go about training my body. I have gym experience from my old personal trainer so my form is fine, it's just that my goals are different now. &#x200B; I want to feel better and increase my overall health, but the idea of a huge bulking body makes me avoid weights like the plague. A friend of mine suggested I still lift weight because it'll help me burn fat overtime and make my body stronger. &#x200B; Can anyone give me suggestions about what I should do?",5.391153846153848,6.048127602564107,4.941435897435898,87.42023076923078,67.84615384615384,7.778461538461538,33.54871794871795,7.554174236665415,2.1014610256410258,630,28,129,6,10,191,100,156,0.052000000000000005,0.73,0.218,0.9752,1,1,0,0,0,0,22.0,0,0,0,5,9,8,0,1,8,0,11,11,5,2,0,19,20,9,0,3,7,0,6,1,1,2,2,0,0,1,4,3,6,1,3,2,0,5,2,2,0,0,1,7,20,6,17,17,5,16,0,1,0,0,6,4,0,1,7,75,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217657507617641,0.0,0.22267931721379874,0.2497275941077157,0.0,0.0,0.0,0.0,0.0,0.07185169182581508,0.0,0.0,0.0,0.0,0.0,0.0,0.07901555873934754,0.0,0.06264111549663003,0.0,0.0,0.0,0.10783954559461682,0.09088225019531186,0.0,0.456569667452305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736159728755056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051831335404776,0.0,0.0,0.051958189646494915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07939158026689208,0.0,0.05368749301113168,0.09857608407938294,0.058400478273375626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922833064798283,0.0,0.0,0.06887739271028953,0.10857084231661347,0.0,0.0,0.0,0.0,0.0,0.11600274178384765,0.0,0.0,0.0,0.0,0.0,0.0,0.05647382388670276,0.0,0.0,0.0,0.0,0.0,0.0,0.05020300340243287,0.0,0.0,0.0909387468446545,0.0,0.0,0.0,0.0,0.0,0.0,0.13718526136487647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078285993647766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08972545714038957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08206370971169895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0697668193956771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122019507164684,0.081565549280442,0.0,0.6256657193567698,0.0,0.0,0.0,0.0,0.0,0.09905629821629204,0.0,0.0,0.0,0.0,0.0,0.0,0.2497275941077157,0.0 fitness,SpoilSporks,2019/04/16,"Toronto Pay-Monthly Gyms Ive asked this is r/askto as well but this community has always had the answers I've needed in the past. So long shot but, i'm going to be in Toronto for the next 3 weeks with work. 3 weeks is a big chunk of time to not do anything weights related. Does anyone know of any gyms in the Toronto area that are simply pay-monthly with no yearly fee? Websites of gyms are notoriously cryptic re hidden fees etc. I'll be staying and working in the Kensington Market area. Any help would be greatly appreciated :)",2.7048571428571435,4.956762390476193,4.350714285714286,82.57178571428574,77.47619047619048,6.104761904761905,27.642857142857146,7.1686216300943375,1.5651714285714284,421,18,79,5,10,141,75,105,0.026,0.841,0.133,0.9119,0,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,6,0,12,1,0,0,0,10,17,5,0,2,3,0,1,0,0,1,0,0,0,0,3,3,1,0,2,3,2,1,2,0,1,0,1,1,1,2,13,12,1,16,0,0,0,0,2,7,0,0,7,42,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691939349164726,0.0,0.0,0.2765543281196901,0.0,0.0,0.0,0.0,0.14217901865963675,0.0,0.16733027359371785,0.0,0.1900940643348156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794290614688316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267761961134865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556196491922745,0.0,0.0,0.2241814323946615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362935214820503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174953095932154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994818849713906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246057279679864,0.0,0.0,0.1507729335626414,0.0,0.0,0.21625281922458534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941096223232273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167318036403796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856832423192284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262117856454722,0.24761153349811785,0.1828257463935684,0.0,0.0,0.0,0.0,0.0,0.0,0.2960657236632675,0.0,0.0,0.14444584812245526,0.0,0.0,0.13094333797241994 fitness,malialejandro,2019/04/16,"I have question about bananas Hi everybody,i go 4x a week to the gym. And i need your opinion on how many bananas can/should i eat a day?",0.2119999999999997,2.0159415333333364,2.4700000000000024,95.165,83.66666666666666,5.333333333333334,26.66666666666667,6.42735559955562,0.8786666666666676,106,5,25,1,3,36,25,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,3,0,1,1,0,1,0,5,3,2,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,1,0,1,0,0,0,0,0,0,4,0,3,3,0,4,0,0,0,0,3,1,0,2,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811446194861644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460744750172512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24775420531520165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419737679745909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232432778722921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4883514993874037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496840062105927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sfghklkhjjh,2019/04/16,"Eating by the clock vs eating when hungry What is better to sustain your weight? I usually just eat when hungry but today I had a heated argument with my dad, who claims that i will end up obese if I keep eating when hungry and not “by the clock”. Which one is true? I personally believe that eating when you’re hungry instead of eating at 7am, 2pm and 6pm when you’re not hungry, is a better way to keep a healthy weight without much effort.",5.681868131868129,5.059105318681322,6.6794285714285735,79.59057142857147,67.24175824175825,8.598681318681319,26.991208791208788,7.554174236665415,1.4667213186813188,348,8,69,3,5,117,58,91,0.036000000000000004,0.8140000000000001,0.15,0.8796,0,0,0,0,0,0,7.0,0,1,0,3,7,3,0,0,5,0,5,9,0,0,1,13,7,9,0,1,7,1,2,0,0,1,1,0,0,1,5,3,9,2,0,0,0,0,3,0,0,1,1,2,7,3,9,5,1,13,0,0,0,0,4,2,0,1,10,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487080040871655,0.0,0.2334696003051535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8103549048933854,0.0,0.0,0.11690433503769315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346382992770076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09702814550481363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944012433959221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524894338963312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511148465764527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536879985295348,0.0,0.0,0.10476785152353893,0.0,0.3214575455799984,0.0,0.0,0.0,0.0,0.0,0.127234054518705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SonOfAches,2019/04/16,"Stuck in a rut, advice? Sorry for the ambiguity within the title but I am really stuck in a rut. So far I have lost around 81 pounds (279-198). However, I want to start building muscle but still have a little chub that I want to lose. What would be the best way to go about this? I currently do about 40 minutes of weight training and then run about a 4k. Should I be doing this or is there other ways to gain muscle and still lose the weight? Should I download myfitnesspal to track calories? I have never tracked calories before so I am kinda useless when it comes to that. Overall, how do I lose weight while still gaining muscle?",3.008379765395893,5.046503782258063,3.93700879765396,86.91414956011732,75.69354838709677,6.121994134897361,22.56304985337244,6.980632752743323,0.6964129032258075,495,14,97,5,11,159,78,124,0.17600000000000002,0.7,0.124,-0.7352,2,0,0,0,0,0,16.0,0,0,0,7,12,6,0,0,8,0,14,3,0,1,1,16,22,11,0,5,3,0,3,0,0,3,0,0,0,0,7,4,3,0,0,0,0,3,1,5,0,0,3,3,10,1,15,14,1,20,0,5,0,0,0,6,0,3,9,71,17,0,0.0,0.0,0.0,0.0,0.0,0.14671828882826726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365936354490987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12776088429101368,0.0,0.15756612354478136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933515285430872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08532989381546846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504830242616324,0.0,0.0,0.0,0.5039158211671368,0.16389914118359492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579976407702144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618563852909702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16807312479048786,0.10627219600461688,0.0,0.3597138846889419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711680930650225,0.23835351575445854,0.0,0.5485022483560489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665748796318396,0.0,0.0,0.0 fitness,XZiDE,2019/04/16,"Push/Pull/Legs Hi, I've been working out for about 2-3 years now but never tried Push/Pull/Legs. I've heard good about it and want to try it out. Anyone know a good PDF or something about it?",2.16714285714286,2.8052938095238136,2.7938095238095246,99.96785714285713,75.19047619047619,5.6000000000000005,18.761904761904766,3.1291,-0.8751523809523811,148,2,38,0,3,46,31,42,0.0,0.772,0.228,0.8462,0,0,1,0,0,0,9.0,0,0,0,1,4,2,0,0,1,0,1,0,0,0,1,8,4,3,0,1,2,0,0,0,0,0,0,1,0,0,3,3,0,0,1,0,0,0,1,0,0,0,2,1,0,2,7,2,0,5,0,0,0,0,2,2,0,1,3,17,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483190414439268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5957417182597226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195173216633721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27390243792331903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27340070507899217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4822274681833372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946815502138455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25854291792680784,0.0,0.0,0.0,0.0,0.0,0.22869565759642116 fitness,JooK8,2019/04/16,Are there any queues or corrective exercises to help prevent leaning more on one side during squats? So long story short I hurt my left hip years ago and ever since I think I've been leaning to my right to avoid loading on my left side but only ever so slightly that even someone watching me likely won't notice. Just wondering if there are any queues or corrective exercises for this. For example paused deadlifts to help with hips shooting up too early.,7.5169411764705885,7.984238576470588,7.143529411764708,74.1258823529412,63.235294117647065,9.623529411764707,34.64705882352941,9.3871,3.236929411764706,369,15,62,6,5,116,63,85,0.044,0.8809999999999999,0.075,0.3919,0,1,0,1,0,0,4.0,0,0,0,0,9,3,0,1,0,0,4,4,2,0,4,15,6,7,0,1,5,0,0,1,0,1,2,0,0,0,2,2,0,2,2,2,0,0,1,2,0,1,1,1,6,1,10,4,1,15,0,1,1,0,2,9,0,4,7,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118235590518906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933319960694878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424509170763046,0.3901797120384073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289124028392474,0.0,0.0,0.0,0.0,0.0,0.23088392201098795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686617660449828,0.0,0.0,0.10536762506505347,0.0,0.0,0.1908650704541119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24554675103142626,0.0,0.0,0.14614656534549506,0.16403011131797213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418477204017103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784081048593326,0.0,0.0,0.0,0.1827402319942908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819545662219276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338897030829493,0.0,0.0,0.0,0.0,0.0,0.0,0.13888725213813347 fitness,Shotty95,2019/04/16,"Guys I need help Hello, sorry for the vague title but I need some serious advice. I want to get fit for a trip to Thailand in this coming month I’ve researched every possible way to get fit and I’m just confused on a good way to do it. My basic plan is this. I’m 5’9” and weigh around 170 pounds. I’m 24 years old. I’ve come up with a basic plan to do so. 5km run, 50 pull ups, sit ups, and squats. 6 days a week. 1 day for rest. My goal isn’t really to gain muscle but to loose weight. My goal is 155 pounds. But to me that seems like a pipe dream and I’m loosing motivation to do so. Is this a good plan? I plan to eventually go up in intervals of 10 until I eventually reach 10km run, 100 push ups, sit-ups, and squats. Any advice for a newbie?",-1.1638554216867476,0.7534717108433746,1.7927831325301218,96.99242771084343,90.92771084337349,5.006746987951807,14.324096385542171,6.508806274219699,-0.7068785542168667,568,10,143,7,20,199,95,166,0.058,0.747,0.195,0.9755,0,0,0,0,0,0,23.0,0,0,0,8,5,5,0,1,8,0,7,2,0,1,0,20,20,11,0,3,4,0,1,1,0,0,0,0,0,1,5,9,2,0,2,1,0,8,1,2,0,0,0,1,9,3,26,20,2,29,0,0,0,0,3,11,0,3,8,68,14,4,0.0,0.0,0.0,0.0,0.0,0.3603000258401559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253680283952706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411543688114372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176117939188364,0.0,0.0,0.0,0.0,0.0,0.0,0.23778802890368345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532741852588772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926362281562026,0.0,0.10477345119065937,0.30925721097445313,0.0,0.0,0.0,0.1825408806634486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235695726581294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006676113142856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715076201427416,0.0,0.0,0.27339446169056264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19345003374147146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078330709170336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810282250514045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783027854665025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20637083382266602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10873762139591536,0.2926655516884604,0.1478788225218947,0.22449527348676024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871886601603372 fitness,hnbl3,2019/04/16,"Elbow issues I have been training for a while now, but seem to be getting worse pain in the elbows. Ex. overhead shoulder presses, dumbbell press, tricep exercises. I saw that elbow sleeves can help with this problem. What I'd like to know is what do you recommend me to do, and when it comes to sleeves which should I look for? Are they all pretty much the same? I'm asking because I see a price difference between them. Thanks",3.109390243902439,5.549091097560973,3.5172560975609737,88.10198170731708,77.04878048780488,5.5634146341463415,27.32317073170732,6.6274283507984215,1.2488000000000006,338,14,63,3,8,105,67,82,0.147,0.664,0.19,0.6381,0,0,0,0,0,0,11.0,0,1,2,0,2,4,0,0,4,0,9,7,5,0,1,10,19,4,0,2,1,1,2,1,0,1,2,0,0,0,6,3,0,0,2,1,1,1,0,2,0,0,2,5,8,2,9,15,3,5,0,0,3,0,6,1,0,1,4,44,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581960547463905,0.0,0.0,0.0,0.0,0.16836004857777967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379092559483876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885549465620939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429546568115645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851212433028752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882657890217769,0.0,0.0,0.0,0.0,0.15178426593392574,0.0,0.0,0.0,0.0,0.0,0.0,0.13493022952375022,0.0,0.0,0.0,0.2319261661818128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20302803789083973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938807244997443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809798292226334,0.0,0.26427211590029304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22008399575674947,0.25142880371027804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25427439785787204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814565047357786,0.0,0.0,0.0,0.0 fitness,damnyou777,2019/04/16,"Just tried LIT Preworkout and really liked it. Is there anything better I can get? I currently have C4 and want to switch away from it. I’m mainly looking at Lit, Ghost, and Koala Freak for my next preworkout. Should I just go with Lit?",1.3457246376811582,3.98721241304348,2.2782608695652202,92.38376811594203,87.91304347826087,6.544927536231885,18.536231884057973,7.793537801064563,0.7979536231884072,185,5,38,4,6,58,36,46,0.104,0.742,0.154,0.3513,1,0,0,0,0,0,7.0,0,0,0,1,3,3,0,0,0,0,4,0,0,0,0,8,9,3,1,2,2,0,0,1,0,1,0,0,0,0,2,4,0,0,0,0,0,1,0,1,0,0,0,4,4,2,6,8,1,5,0,0,4,0,0,2,0,0,3,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32963504199195603,0.0,0.0,0.0,0.3763487726210383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35427168048335905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20928133193354131,0.0,0.2276532054881708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569830569191987,0.0,0.0,0.0,0.33637797791942803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260108204870067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566154480448445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27196078768041465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23626660939986405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,epicgamesbad,2019/04/16,"How on earth do I get 200g of protein and keep it under my TDEE?!? Male, 6'3"", 200lbs Trying to lose fat and replace it with muscle I've lost 50 pounds in the past few months and I'm stoked (I found my jawline) but I want to get to the muscle building phase. Should I hold off until I've lost another 15 or 20 pounds?",0.08596273291925627,1.90488923188406,1.9354451345755697,98.74304347826087,84.21739130434783,4.522567287784679,17.10351966873706,5.288315135182226,-0.8026828157349897,243,5,59,1,7,80,51,69,0.109,0.8690000000000001,0.022,-0.7033,0,0,0,0,0,0,10.0,0,0,0,3,1,3,0,0,2,0,2,1,1,1,0,12,10,7,0,2,2,0,0,0,0,1,1,0,0,1,2,4,1,2,1,0,0,0,0,3,0,0,3,0,6,0,10,6,1,7,0,3,0,0,1,4,0,1,3,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29588796484235685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093933281872528,0.0,0.0,0.29485244630529683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508125413775014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156847137731155,0.616060674805146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22523158063713503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693705827461525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915801634236302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643574254375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InattentiveLate,2019/04/16,"What is wrong with my left shoulder? Hello everyone, I've been gyming for about a year now, and recently i've been having problems with my left shoulder. I can feel it mostly during a 'push' day where during exercises like bench press or overhead tricep extensions, i can feel like my left shoulder is weak or it feels like it'll give in a bit(it doesn't feel that awful right now). Strangely i also feel strange in my left shoulder during a seated cable row or a chinup/pullup so i'm not sure what's going on. I went to the doctor, who said he wasn't sure what the problem was, and he recommended me to check via an ultrasound. The ultrasound results tested my rotator cuff + bicep tendon + ac joint, but apparently there's no tear? Can anyone suggest what's going on, like has anyone gone through something similar?",5.18802071346375,6.403011012658232,5.844729574223247,78.74198504027622,68.62025316455697,8.2771001150748,28.920598388952822,8.575989854853784,2.2178658227848103,652,23,117,10,11,212,100,158,0.114,0.8079999999999999,0.077,-0.5612,1,0,1,0,0,0,19.0,0,0,0,0,8,10,0,0,9,1,13,10,7,1,2,20,25,8,0,2,5,0,6,4,0,1,3,1,0,0,9,4,0,0,5,1,1,5,4,4,0,0,7,7,10,6,11,17,1,20,0,0,0,0,7,10,0,4,9,66,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047189396683876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19318382333070935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081499403533585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908998960131741,0.0,0.0,0.0,0.0,0.0,0.0,0.14139391728677306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200034581059966,0.0,0.0,0.0,0.0,0.3492430544845455,0.1973769633072505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251813789987013,0.1570182606770477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6003655883851334,0.0,0.0,0.2699562917315225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643659640552554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363982957896821,0.0,0.0,0.11797228518409318,0.13140442221676032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634825505396847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603938970149915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128058770469131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103629917744207,0.0,0.0889587468941318 fitness,bd0t,2019/04/16,"I want to compete in a powerlift meet So I just started lifting about a month and a half ago. I was just watching the barbell brigade team compete at a meet and it inspired me to want to compete in a meet. in maybe 3 ish months, I live in SoCal. I know it sounds crazy to but I just wanna test myself to the limits and push myself hard every training session in order to be the strongest I can be. It’d also be fun to do so, I’m pretty self kept and just all around a little anxious, anyways it’d be fun to step out of my comfort zone a little and be in front of a crowd(which is something I’ve never really done other than high school graduation but that doesn’t really count) Anyways, Any good programs out there to help get me as strong as I can be",3.3397928653624827,4.095727708860764,4.724476409666288,86.77363060989647,72.54430379746836,6.7581127733026465,27.65477560414269,6.574015621080383,1.1740050632911392,590,21,124,4,11,197,94,158,0.033,0.742,0.225,0.9868,1,0,1,0,0,0,10.0,0,0,0,6,13,6,0,0,11,0,15,0,0,0,2,23,22,12,0,3,6,0,1,0,0,0,0,1,0,1,6,8,0,2,2,1,0,3,2,0,0,1,3,3,13,6,26,11,1,22,0,0,1,0,6,13,0,0,5,89,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.1752494886484524,0.0,0.0,0.0,0.0,0.1581009498270973,0.0,0.0,0.0,0.1344430611078486,0.0,0.0,0.2233451948865983,0.0,0.0,0.0,0.0,0.17599528358049246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023161638680536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657112573198993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329030664793806,0.0,0.0,0.16582172761779554,0.0,0.0,0.0,0.0,0.0,0.0,0.17710073882516705,0.0,0.0,0.0,0.0,0.0,0.13251442030793192,0.20888134213275214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10865097734456908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962955056280413,0.17457308779857675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986166388289588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156051689219651,0.0,0.0,0.0,0.15247874729286515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011323958468719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533038955196169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000833739152528,0.0,0.0,0.20624464889301647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219943763735905,0.0,0.0,0.13993337074562556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23321765309989745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drfishflan,2019/04/16,Stretching is not pointless I have read a few articles which contest the benefits of static stretching before and after exercise. Some even say stretching is not useful at all(warm up instead) I am 43 and if I stop stretching for even a week I notice things getting tight and that some sort of injury is just ribs the corner.,6.715500000000002,8.000057550000001,6.38666666666667,75.99000000000002,65.16666666666666,8.0,35.0,8.07648339933343,2.9600000000000013,263,12,41,3,4,82,44,60,0.128,0.8290000000000001,0.043,-0.6248,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,4,0,5,2,1,1,0,13,7,4,0,1,4,0,1,0,0,0,1,1,0,0,3,3,0,2,0,2,0,0,2,0,0,0,0,2,4,1,6,7,3,10,0,0,0,0,1,7,0,4,3,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971403538477983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612817598649587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244066775529366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975623315370707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34929082342217344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776949340994431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919437644598547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319905225803041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30159350810475155,0.0,0.0,0.0,0.0,0.2801042294690749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ANAL_FISHY,2019/04/16,"Question for transition to home gym I've decided I might transition from my gym membership (About $50 CAD monthly) to a home gym to save money in the long run. I think I can properly train just as well from home every part of my body with a power cage, adjustable bench, and dumbbells. My only problem is legs; I can do squats, maybe even dead lift on the same day, but what else leg wise can I do from home? All the other things aside from barbell back squat were machine based at my gym. Any ideas? And is changing to a home gym a good idea from anybody who's has tried? I don't think I'll miss the ""luxury"" sauna and massage chair lol... Would it be realistic to get the equipment needed for less than $1000 Canadian? Thanks",3.562459526774596,4.8853270890410965,4.13430884184309,89.06181195516814,72.63013698630138,7.5008717310087185,25.601494396014942,8.00094639256281,1.2934465753424658,569,18,121,8,11,180,102,146,0.039,0.836,0.125,0.9264,1,0,0,0,0,0,21.0,0,0,0,1,5,7,0,0,9,1,13,3,3,0,1,20,19,5,1,3,2,0,0,0,0,2,0,0,5,0,5,4,0,0,7,5,1,1,1,2,1,0,1,0,10,5,20,15,4,8,0,1,0,0,2,3,0,2,4,69,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653269125662983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915284993854237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767742832240064,0.0,0.0,0.0,0.0,0.0,0.0,0.1501671148847761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09154773618322208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858325051116395,0.0,0.0,0.0,0.0,0.093758407412829,0.0,0.1196012566216164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416441725802046,0.0,0.0,0.11906317443135896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7119505688227393,0.0,0.0,0.0,0.0,0.32049459798571195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562365623051253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261054840997028,0.0,0.0,0.0,0.0,0.15058936258720865,0.0,0.0,0.11330527614995667,0.0,0.0,0.10525611473460483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796141099382442,0.0,0.0,0.0,0.1537209209909531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358295451680904,0.0,0.0,0.15901949079555155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306909572781247,0.0,0.0,0.0943070540589636,0.18191509314952328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09637655279141304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763250859509293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083911219116626,0.0,0.0,0.0 fitness,monchherie,2019/04/16,"Arms can never seem to get toned no matter what i do I'm a 21(F) who has been working out(specifically using dumbbells for strength & resistance training) for almost close to 3 years now. Before I started using weights, I was doing Pilates that uses mostly entire body weight . My arms and shoulders are the weakest part of my upper body and it seems as if there's no improvement ( be it physique or strength) on the amount of weight I can lift( bicep curls for e.g.). For bicep curls I can only do max 4kg as well as anything regarding shoulders and triceps. I now workout at home with weights I bought from a sports shop because of budget constraints as I am saving up as much as I can for college. I am consuming enough protein and am not undereating so I don't understand why there aren't any improvements. Is it because my form isn't right ? But the thing is I feel it in the places I should feel and I always struggle during the last two reps of each set(which I think is a good indicator that I'm pushing myself to the max). Do you guys have any idea on what could be possibly be pulling me back from progress? Any advice would be highly appreciated! Thank you.",5.4123935389133635,6.3074443656387675,5.594819383259914,81.90462261380327,67.89867841409689,7.991659324522763,31.43289280469897,8.021203637495839,2.1572757121879587,929,37,177,11,15,294,141,227,0.059,0.841,0.1,0.8739,0,0,0,0,0,0,26.0,0,2,0,4,8,7,0,1,9,0,29,13,9,3,1,30,44,15,0,4,4,0,6,0,0,2,0,0,1,1,10,8,4,0,7,3,3,2,7,1,1,1,3,6,22,6,27,34,7,20,0,0,0,0,4,11,0,6,7,123,32,2,0.0,0.0,0.0,0.0,0.0,0.11415093303823474,0.0,0.0,0.11697403210831968,0.0,0.0,0.0,0.0972000058114927,0.12656974326476778,0.0,0.23831600979400897,0.0,0.0,0.0,0.0,0.0,0.0,0.0961293534178839,0.0,0.0,0.0,0.0,0.08982404929829439,0.0,0.14241951170731945,0.0,0.09940154198962654,0.0,0.0,0.0,0.0,0.2595117782601936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326781715741124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207018269000881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181310380567569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061031372755860715,0.0,0.0,0.0979794522612593,0.0,0.0,0.0,0.11566589148454838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342218226634492,0.11717565419114423,0.0,0.0,0.0,0.0,0.13187068677324754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522037247996044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587296767721651,0.0,0.09009545586011976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884359051442839,0.0,0.0,0.0,0.1265000006233917,0.0,0.0,0.0,0.1220475253400733,0.0,0.0,0.13169213022430426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997599546488718,0.0,0.0,0.0,0.0,0.0,0.21268922025186024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08268274137349378,0.0,0.0,0.0,0.0,0.12212111483113605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754818583299673,0.0,0.0,0.07760714885354633,0.07485077258343185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11411194789307184,0.12160924528672662,0.0,0.3026737301561105,0.0,0.0,0.0,0.0,0.0,0.5690001241921928,0.10503132763428152,0.0,0.10540798400667893,0.0,0.0,0.0,0.0,0.08504320818255177,0.0,0.0,0.08298250929550137,0.0,0.0,0.07522546962560367 fitness,JA_Wolf,2019/04/16,"Anyone looking to start a fitness brand online? I was hoping to connect with people who are passionate about fitness and looking to turn it into a side hustle or existing trainers who would like to build their brand online. &#x200B; I have designed a series of business templates that basically have all the marketing tools and resources needed to get things off the ground (ebooks, ecourse, social media banners, workbooks, workout programs, meal plans etc) and it would be great to chat to the people who would most benefit from this. The templates are pretty unique, you don't need any skill just add photos into the spaces and write your text in the formatted boxes and you have your marketing/products ready to go. &#x200B; I have reached out to a few local trainers and I will be connecting with colleges but other than that I want to hear from the people that are actually working towards this goal. Anyone want to get in touch?",9.282508316699936,9.363275281437133,7.898163672654692,71.48614105123089,59.65868263473054,9.577910844976712,38.31603459747173,8.841846274778883,3.5814409846972723,760,33,115,9,9,230,106,167,0.0,0.868,0.132,0.932,0,0,0,0,0,0,23.0,0,4,1,4,2,5,0,0,11,0,15,2,0,0,1,26,28,8,0,8,3,0,1,1,0,4,0,1,0,0,12,12,1,0,0,2,0,1,1,0,0,0,1,4,10,5,25,21,4,15,0,0,2,1,12,13,0,3,2,86,22,5,0.0,0.0,0.14348294540002518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186202708149534,0.3573222455508615,0.09998744515802316,0.0,0.0,0.0,0.0,0.20561770886043604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639806010356772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363729129956838,0.0,0.0835622115066944,0.0,0.0,0.1621043418803929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657168160110291,0.0,0.0,0.0,0.0,0.1460368912203018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07183287042527355,0.0,0.0,0.0,0.2469412866541691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21804613261209768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30580239445068863,0.0,0.0,0.0,0.0,0.0,0.0,0.14958536523583274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498815720067916,0.0,0.0,0.0,0.0,0.10407067585274396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768215588921264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992962352028914,0.0,0.0,0.0,0.0,0.0,0.0,0.1734476819186881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070417357385908,0.0,0.0,0.3133439584687485,0.0,0.3573222455508615,0.0 fitness,definitely-not-julie,2019/04/16,"i've become....that guy about fitness. please help me. so my friend just moved upstairs in my apartment building and I went over to their place. We were just talking and he was drinking almond milk when another friend goes ""yeah X is vegan now!"" That's interesting and cool. I ask why and he just refused to say. He goes ""yeah I didn't want to say anything because I don't want advice"". So I went ""what! I wouldn't have made you feel a type of way"" because I truly believed that, because I don't want my friends to feel weird around food the way i do! I'm the last person to fat shame or criticize. I know what its like and don't want to inflict it. They go on to say ""no you give advice about everything! I told you my back hurt the other day and you went insane"" ...which is absolutely true. Yikes. I’m in school trying to become a chiropractor and know the major muscle recruitment issues that lead to low back pain, so when my friend tells me they’re hurting i want to help. I didn’t realize that it was probably pushy. My friends went on to tell me that I am a huge health nut and will talk about it every single change I get. And then it occurred to me that they’re right and for some reason it really hurts. I am recovering from 8 years of disordered eating and bulimia, i’m a powerlifter who always wants to talk about my training and I literally go to school for this. I work in a vitamin store. I can go on ALL MOTHER FUCKING DAYYY about health and wellness! However, I need to not make my friends feel weird or put on the spot. I don’t want to make them feel judged for their own habits or tendencies. I worry now that maybe they’re afraid to eat around me the way i’m afraid to eat around people who i feel judge me for those things. I know deep down that maybe I *am* obsessed with fitness and health. Maybe i do lean on the side of obsession sometimes, but it’s just my hobby. I love reading health studies, love lifting weights and riding my bike. i wear blue blockers and eat organically and count macros and shit that my friends just don't think about or do. I think my issue is since i love this stuff so much, that whenever they mention anything that's even remotely in my wheelhouse i take it 100000 steps further than what they probably wanted. &#x200B; what should i do about this? Any tips? It's so hard to pull back because i truly do think about this stuff all day long but i really love and value my friends and want to make them feel loved and comfortable in my presence!",2.610019960079839,4.603346928143715,3.3312415169660703,91.00891816367269,76.72455089820359,6.529181636726547,23.308982035928146,7.471455274886353,0.8546570059880243,1965,61,416,26,45,619,231,501,0.108,0.747,0.146,0.9866,2,0,2,0,0,0,60.0,1,4,7,2,30,33,2,5,12,3,26,23,3,6,3,75,74,35,0,12,12,1,8,1,8,3,7,3,0,2,36,26,9,2,14,3,1,13,10,14,1,0,11,13,67,19,53,60,7,54,0,4,1,6,48,25,2,5,14,249,103,7,0.0,0.0,0.0,0.0,0.0,0.11482453929009764,0.0,0.0,0.0,0.0,0.0,0.0,0.04888679220239536,0.06365831654470566,0.0713907265145487,0.039953719316637486,0.06160712607953658,0.0,0.0,0.0,0.0,0.0,0.09669661407643787,0.15690656185490218,0.054925662829655816,0.0,0.0,0.13553115340362135,0.0,0.14325993123714645,0.06488752778350282,0.0,0.06619395586733154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062152361864080324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07578101279315205,0.0,0.0,0.0,0.0,0.0,0.06733546284318928,0.0,0.0,0.0,0.0,0.05755508932704523,0.0,0.2404739280428907,0.0,0.0,0.0,0.0,0.0,0.038805476617123115,0.0,0.04950152093318961,0.0,0.052802964706304384,0.0,0.0,0.0,0.17824219644597303,0.0,0.0,0.0,0.0,0.0,0.07104376440446945,0.0,0.3631363279427945,0.054315745788659386,0.030695759869902382,0.056360758085475436,0.10017121065768328,0.0,0.0,0.0,0.0,0.058174218763692186,0.0,0.0,0.05263070590243181,0.0,0.0,0.2498046692450768,0.0,0.0,0.07876113368384106,0.0,0.0,0.0,0.0,0.0,0.1886873209542308,0.0,0.0,0.12264470538627514,0.0,0.0,0.0,0.0,0.0968665236390507,0.047891134614645385,0.0,0.0,0.0,0.0,0.0,0.02870350710675675,0.0,0.0,0.05199411966274111,0.0,0.0,0.0,0.0,0.2651321560794697,0.05559304248715252,0.11765326347999502,0.0,0.17707436978886784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06244461668373104,0.04318985263005745,0.04356423932371583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06251680956884792,0.0,0.0,0.0,0.0,0.040731590567625334,0.05130042272652882,0.06138386474675786,0.06449260939283114,0.0,0.0,0.0,0.0,0.12669027874514144,0.0,0.0,0.05906249686062681,0.0,0.0,0.05876840603822231,0.0,0.07527672056859187,0.060407362181389535,0.0,0.0,0.0,0.0501743197680256,0.0,0.14016705462246162,0.0,0.1189213470068654,0.0,0.0,0.0,0.0,0.06030860390883186,0.04860068073633827,0.0,0.0,0.0,0.0,0.0,0.058107731498668165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451512768768828,0.0,0.0,0.0,0.0,0.0441745732554839,0.14166911832221082,0.10270456108667947,0.0,0.0,0.0,0.039032554861998726,0.11293870205846206,0.0,0.0,0.0,0.0,0.0,0.05614053800734548,0.0,0.039889095484725266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118837564903095,0.13990501552288973,0.0,0.07154472523506761,0.052825559483574834,0.217856649588228,0.0530149989970334,0.0,0.0,0.0,0.0,0.042772524671535424,0.0596660225450566,0.0,0.0,0.0,0.0713907265145487,0.0378346880868156 fitness,Pocket_Saand,2019/04/16,"Should I eat more to lose more fat? I have been dieting for the past two months. I am a 6 ft male in my early 30's and have been eating 1200 calories per day along with one big meal every Saturday (in essence all you can eat). I started the diet at 195.4 lbs and 23.2% bodyfat. Today I am 183.8 at 18.9% Bodyfat. I don't know how accurate the % is but I can tell you the measurement has gone down consistently over time. In addition to the caloric deficit, I do 30 minutes of cardio, 30 minutes weightlifting and 30 minutes sauna (90 minutes total) 6 times per week. I have lost the weight fairly consistently but I have not seen progress in the past 10 days. In that time, I am down 2 pounds but for the first time my body fat is up a little bit. Part of me wants to adjust the cardio to an hour, part of me wants to cut the calories to 1,000 and part of me wants to eat more consistently and remove the big cheat meal. A typical day of my diet is... * 8:30 a.m. Whey Protein and Water * 7:00 P.M. 5 Unflavored Rice Cakes before gym * 9:00 P.M. 6 oz Blackberries and Whey Protein w/ water * 10:00 P.M. 6 oz meat or 9 oz. skinless chicken breast along with vegetables * 11:00 Tablespoon of Cod Liver Oil So there is an intermittent fasting aspect as well I would appreciate any suggestions and apologize for the length of this.",2.2831923076923104,4.601568319230772,3.3776923076923104,88.6573076923077,79.26923076923076,6.615384615384617,23.84615384615385,7.748469712250963,1.2168846153846151,1033,36,210,17,26,332,150,260,0.07200000000000001,0.897,0.031,-0.8844,0,0,0,0,0,0,50.0,0,2,0,4,4,5,2,0,17,0,20,20,5,1,2,28,28,15,0,5,5,0,2,0,0,2,4,0,0,1,2,13,15,0,2,2,0,2,2,4,1,3,5,4,20,1,33,21,9,34,0,2,1,1,6,14,0,1,18,120,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08729516705341105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092323703411877,0.0,0.0,0.0,0.1401454520293473,0.14258876725361022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483617151695366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5254132050668068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10815622708400173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10919041206191248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641738270370229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07054812007145553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865923343773175,0.0,0.0,0.0,0.14361182063918038,0.14012967887408634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246272926596796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698600225728538,0.0,0.0,0.0,0.0,0.4170326125633993,0.2450850366015185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908600776784393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219996499143813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994114535524937,0.0,0.12167858628551495,0.0,0.0,0.0,0.0,0.12539763773394122,0.0,0.0,0.0,0.0,0.0,0.2271456833033776,0.0,0.1029696859793442,0.1563185817993388,0.1154189426837237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118949269572907,0.0,0.0,0.0 fitness,JawnDaly,2019/04/16,"Anyone else feel helpless? M/24/175 Been working out on and off since junior year of highschool, ran a marathon, hike the John Muir Trail, and I’ve never seen any significant progress and I’ve hated the way I’ve looked the whole time. I’ve for sure gotten stronger but still can’t lose any fat even when I was training for my marathon (2 years ago). I’ve never been able to stick to a routine for more than 4 months at a time because of college and life in general. I’m in a program where I don’t have access to a gym or really any workout equipment and I just sprained my ankle. I just feel hopeless and I feel disgusted every time I look in the mirror. Does anyone else ever feel like this?",4.039928571428572,5.1432345642857165,4.367142857142859,88.68785714285715,71.21428571428571,6.742857142857144,28.285714285714285,6.742157984588678,1.2321571428571432,549,20,113,4,10,172,91,140,0.134,0.8029999999999999,0.063,-0.8958,0,0,0,0,0,1,14.0,0,0,0,3,7,7,2,0,9,0,6,2,1,0,4,20,17,9,0,0,4,0,4,1,0,0,2,0,0,0,1,7,1,0,4,4,0,1,4,5,0,0,6,7,8,2,16,11,2,22,0,3,3,0,0,8,0,1,13,59,9,5,0.15589983591877413,0.0,0.0,0.0,0.0,0.0,0.13819579808415622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180517033738037,0.0,0.0,0.0,0.0,0.21801758025228413,0.3194756105780719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503509296612317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642899700297406,0.0,0.0,0.0,0.0,0.0,0.26046861656025,0.0,0.0,0.0,0.0,0.10297037129797998,0.14102032702257966,0.13135233566635549,0.0,0.0,0.0,0.0,0.0,0.3153105652259177,0.11137487393063238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391881192706774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011666461532267,0.07616478502502846,0.0,0.0,0.0,0.2618331955895399,0.17441203875948025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443776165917235,0.0,0.0,0.0,0.24047912876116634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987342693301576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289619552964621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450181034876083,0.0,0.0,0.0,0.0,0.0,0.0,0.14693375035467174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727193441125217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374603321227134,0.0,0.0,0.0,0.0,0.0,0.17405659929920184,0.0,0.0,0.0,0.11349693730695196,0.0,0.0,0.0,0.0,0.0,0.20078876590958286 fitness,reigningnovice,2019/04/17,"Y T W L Progressions? Exercise too Difficult. Been trying to get a better conditioned body. Y T W L's seem to be pretty hard for me. Are there progressions I can go to with actually trying to do Y's and L's immediately? It's freaking hard.",0.4462666666666699,2.7569621600000005,4.652000000000001,76.55266666666667,87.4,8.933333333333335,24.333333333333336,9.2995712137729,2.817333333333333,188,8,38,7,6,72,35,50,0.18600000000000005,0.68,0.134,0.0926,0,0,0,0,0,0,6.0,0,0,0,3,2,3,0,0,1,0,5,2,1,0,0,3,8,1,0,0,0,0,2,0,0,0,1,0,0,0,1,2,0,0,1,1,0,1,0,2,0,0,1,2,2,1,6,6,0,1,0,0,0,0,0,0,0,1,0,18,3,0,0.0,0.0,0.3014182704948033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731755858695941,0.0,0.3430914345995226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137488151610688,0.0,0.17554126172171788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.553384178473573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142377789570402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811889702628488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194128495215314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Papi30Poppa,2019/04/17,"A few supplement questions from a beginner So I've been lifting for about 2 months and I did body weight workouts for about 3 months before that. So for a little background to make it easier to answer my questions, I currently have GNC wheybolic protein, and ON protein, GNC creatine powder, ON essential amino energy, and I have a cheap preworkout from Walmart that I'm sure is garbage, I'm 173 pounds looking to get to 200, I workout at home with mostly dumb bells and i use a EZ bar here and there. I want a better preworkout for sure so I was looking for options that won't cost an arm and a leg with good performance, and I was curious if there's anything it seems like I may be missing that I should pick up also.",6.314562937062937,6.0222497132867145,6.8945367132867155,77.46949737762239,65.85314685314685,10.506643356643359,35.357517482517466,10.125756701596842,3.4895741258741264,571,25,110,12,8,188,91,143,0.04,0.772,0.188,0.9463,1,0,0,0,0,0,11.0,0,0,0,2,9,7,1,0,8,0,11,5,3,3,2,24,21,12,0,3,1,0,1,1,0,3,0,0,1,0,6,9,2,0,4,3,2,0,1,2,0,0,4,3,11,5,19,13,2,9,0,1,2,0,2,5,1,7,5,72,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596986147255411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433464059992214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992849839458468,0.0,0.0,0.17661686978165372,0.0,0.2218197319316495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043340909987682,0.0,0.0,0.1674974136519654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031362257118912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975624755716358,0.2001501045375409,0.0,0.0,0.3353924617545164,0.0,0.0,0.0,0.0,0.0,0.1333001295102857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187944685479667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4474154759557993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179778250263687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764264659820363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724751663452836,0.0,0.0,0.11778719916081108,0.0,0.0,0.24317866391952436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-73-,2019/04/17,"Avid MTB having a hard time understanding heart rate stuff Been avid in this sport for, well, ever. But I read a thing that older men are damaging their hearts by pushing too hard. So my wife bought me a Fenix 5 for my birthday, but I've never ridden with heart rate data and I'm having a helluva time trying to figure out how I should be using this information or what this is all telling me. There's just so much info on the internets... The watch gives you zones, right? Aerobic, threshold, max. My Max heart rate based on age and whatnot is 174. What zone should I be in? [Heart rate zones](https://i.imgur.com/717ot4P.jpg) Then it breaks down how much time I've spent in each zone... [today's ride](https://i.imgur.com/JR0I04O.jpg) But then it tells me I'm ""overreaching"" (over training?) And that I should rest for three days... I thought I took it relatively easy today... And then what does this mean? [aerobic/anaerobic](https://i.imgur.com/pEOPALb.jpg) I'm really at a loss. What zone should I be in? I'm guessing red is bad? Riding in aerobic is really slow feeling. Would anyone be able to ELI5 to this neophyte who is trying to learn a new thing?",3.7903360620422215,6.612198393364931,3.305904782421372,88.4433552348126,76.91469194312796,6.679965532098234,21.439250323136577,7.84624498591911,0.9908274881516586,915,25,171,15,22,271,124,211,0.068,0.878,0.054000000000000006,-0.594,0,0,0,0,0,0,70.0,0,1,1,1,10,4,0,0,8,0,18,5,5,3,3,32,32,15,0,5,5,1,3,0,0,5,0,0,0,1,18,7,0,0,8,2,2,4,1,3,1,1,5,5,15,1,20,18,5,32,0,2,2,0,9,12,0,2,15,106,33,2,0.11722154109467367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196402706998243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09787509046700996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07559819650992533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258136055397453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603359498001212,0.0,0.0,0.0,0.0,0.0,0.0,0.05927073329068795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244958356057123,0.0,0.0,0.0,0.0,0.12913274318918094,0.0,0.0,0.0,0.21001495232735493,0.0,0.0,0.0,0.0,0.694540452984517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768862292442218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234264077594094,0.0,0.09040847897099584,0.11321329484289255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11725326290846523,0.0,0.1501902417087092,0.0,0.0,0.0,0.0,0.1001065556072323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341906195454079,0.0,0.0,0.0,0.0,0.0,0.0,0.20491358733062592,0.0,0.0,0.0,0.15575356643998134,0.0,0.0,0.09306080985596962,0.2050584698489001,0.0,0.2222246292054247,0.0,0.13023744529603626,0.15917146355847786,0.0,0.0,0.12203175831923785,0.0,0.1012417748362979,0.0,0.0,0.0,0.0,0.0,0.0,0.10539624318525637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327081954333794,0.0,0.0,0.0 fitness,Aceritus,2019/04/17,"Bulking Advice Hey, I’m a 16 year old, 5’10”, 130 lb male. I’ve been small my whole life and could use some tips to get bigger. I currently go to the gym 3 days a week. My plan is to shoot for 2400 calories with 120 grams of protein a day roughly, do compound lifts instead of working individual muscles (other than biceps and calves) and shoot for 6-8 reps per set. I don’t want to completely, drastically change my lifestyle but I’m down with putting work in. My goal in the end is to be pretty medium build but have a bit more of a cut look rather than bulked, I’d like to gain around 20 more pounds long term. Right now my goal is to gain 10 pounds. I know that can take around 2 years. I’m not very knowledgeable so anything helps! Thanks.",2.278733031674207,3.936444947712424,3.0366013071895424,94.25393665158371,76.6470588235294,6.014881850175967,22.22674710910005,6.67199483983844,0.260331724484665,579,16,132,5,13,182,111,153,0.041,0.794,0.165,0.9712,1,0,0,2,0,0,19.0,0,0,0,7,6,3,1,0,7,0,10,2,1,1,0,17,21,6,0,3,4,0,1,1,0,0,1,0,0,1,2,7,0,0,2,1,0,2,2,1,0,0,1,2,8,2,21,18,6,22,0,0,1,0,3,8,0,1,12,62,10,4,0.0,0.0,0.0,0.0,0.0,0.1859932681619537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662957921245374,0.3388772053532145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779664546329965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20134931049676053,0.0,0.1995627431950392,0.0,0.0,0.15196709887275325,0.0,0.0,0.24550080185232134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685804143891904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994422399987813,0.0,0.10817183017468328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757761318761462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460319962092468,0.0,0.0,0.0,0.0,0.0,0.13443931817376206,0.09298812131103328,0.0,0.0,0.1684405842351313,0.15983355658874934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19972468177162386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19363923516567266,0.0,0.0,0.0,0.19133935802972504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254514530001324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310831639723615,0.0,0.0,0.1752349983969743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438842492757147,0.0,0.15704640054355531,0.1122645802115812,0.0,0.15267534565757065,0.0,0.0,0.0,0.0,0.2125023547995505,0.0,0.0,0.0,0.2771324561938037,0.0,0.0,0.0,0.0,0.0,0.2451391429275025 fitness,insecure_hypebeast,2019/04/17,"Gained a lot of weight in the last months? Is this normal? I am lifting 5x a week and playing basketball 3-4x a week. I've been doing this for about 3 months. I checked my weight today and I went from 195-206 in the span of a month. For the record, I'm 6'4. I can bench 155, squat 285, deadlift 315. Is this a problem? I eat very well and don't eat shit (for the most part), and get around 8-8.5 hours of sleep.",-0.20666666666666694,1.4932881111111131,1.2900000000000027,103.625,84.55555555555556,4.4444444444444455,16.666666666666668,5.033348758259628,-1.1026666666666665,310,6,82,1,9,99,61,90,0.038,0.836,0.126,0.7296,0,0,0,0,0,0,19.0,0,0,0,1,3,4,1,0,9,0,7,6,2,0,0,9,10,4,0,2,0,0,2,0,0,0,0,0,0,0,3,5,4,0,0,1,1,1,1,2,1,0,2,2,6,2,11,8,3,13,0,0,0,0,0,4,1,2,8,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199007086421516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723973189918604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950707527672668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920179370764294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832818076470455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547026590568835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357352876624061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17828997306620642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19705357656682715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741187699518977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678750408056952,0.0,0.0,0.18209938297184086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724843565958109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014263072964246,0.0,0.0,0.2919274553921107,0.4431759248478104,0.16361105660002867,0.16868612928536506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Its_A_Nice_Day,2019/04/17,"Shitty Workouts When Sad As Fuck A lot of times when I'm depressed or sad as fuck I get the shittiest lifting sessions ever. Same with yoga. Should I just say fuck it on these day? Do easier workouts? My brain is just slower. My form is worse. I rest longer. I delay between workouts. I don't talk to anyone. I get more clumsy and hurt myself. On top of chronic back pain this shit just sucks. Sad day + bad workout = even shittier day.",-0.3524621212121204,1.8066992840909109,1.5820909090909117,94.16896969696973,101.61363636363636,3.7103030303030304,18.366666666666667,5.6839178017228535,-0.14000242424242426,339,11,68,3,15,111,64,88,0.477,0.484,0.038,-0.9947,1,0,0,0,0,2,14.0,0,0,0,1,8,12,5,0,2,0,5,7,2,0,1,11,12,6,0,1,4,0,0,0,0,1,2,1,0,0,3,2,0,1,0,5,0,0,1,12,0,0,0,1,9,0,9,11,5,12,0,5,0,3,2,3,5,2,9,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196529557149146,0.0,0.0,0.0,0.0,0.0,0.0,0.15611973589114256,0.16952395634943407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22665181733793102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928181921700767,0.0,0.17487190371518432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410128834113408,0.18365484456971126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5631018187975098,0.21215257762599599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21735087449344065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726112759665332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160412765671469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16145987840249099,0.0,0.0,0.0,0.0,0.0,0.0,0.20841031182338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319012109730638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839009267110635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069078286258878,0.0,0.0,0.0,0.0 fitness,space_sprocket,2019/04/17,"Hard time sleeping after lifting, anyone? I follow a 3 day/week full body schedule alongside practicing hour long yoga three times a week as well. I’ve found that on my full body exercise days my body has an impossible time getting comfortable around bed time, mostly by legs which makes it so so hard getting comfortable enough to sleep. I stretch after workouts and have tried “bedtime yoga” routines to help me loosen up and chill out to help me sleep better but really....nothing helps. Anyone experience anything similar?",7.943623188405797,9.368034521739132,7.063913043478262,71.72818840579711,62.47826086956522,9.611594202898553,35.98550724637681,9.725611199111238,3.775146376811594,424,19,64,8,6,130,69,92,0.03,0.8059999999999999,0.16399999999999998,0.8873,0,0,0,0,0,0,12.0,0,0,0,1,4,4,0,0,3,0,2,8,7,1,0,8,7,6,0,0,1,0,2,0,0,0,1,0,1,0,3,4,0,0,1,4,0,1,0,0,1,1,1,2,6,4,11,6,4,19,0,0,0,0,3,7,0,1,11,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784336955605655,0.0,0.11642078229477967,0.12594156719139368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12512197106691514,0.0,0.4714360884405012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247763640400827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14618012721911294,0.0,0.0,0.0,0.0,0.0,0.0,0.1383884033257471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511858524111552,0.0,0.0,0.1478283148306235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25346525366623496,0.0,0.0,0.0,0.0,0.0,0.28448047179753794,0.0,0.0,0.0,0.13932307469614816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519975272515135,0.0,0.0,0.0,0.0,0.0,0.0,0.0944347783335844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13574780918669171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247275444792529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299777563497579,0.0,0.0,0.0,0.0,0.0960513404883422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269633011587251,0.0,0.12720182643366768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EchoChamber10,2019/04/17,"Holy shit rage gains In a situation that got me really pissed recently. I’m a generally low energy guy so I need pre workout to get me going most days. With this rage, I’m more pumped than I’ve ever been and so motivated. I’ve only read about this but holy FUCK anger is insane for gains Hate the situation, but love this motivation",2.7824378109452748,4.805715925373137,5.144104477611943,78.07098258706469,76.31343283582089,9.242786069651741,21.61442786069652,9.725611199111238,2.022066666666668,265,7,54,8,6,93,51,67,0.327,0.479,0.194,-0.9258,0,0,0,0,0,0,5.0,0,0,0,4,4,9,7,0,3,0,2,4,2,2,1,10,11,5,0,1,2,0,0,0,0,0,0,0,0,1,4,2,0,0,2,2,0,1,0,8,0,0,2,0,3,1,6,9,2,6,0,1,0,2,2,2,3,1,3,26,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626805227332529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22817476414757706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233201262212322,0.1317903278743557,0.0,0.14335961222982654,0.0,0.20174754315686555,0.0,0.0,0.2497673749467558,0.0,0.0,0.0,0.2490448671538721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276656706192775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870403406986148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918476579294565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252318480899532,0.0,0.1615979491481559,0.0,0.2490666589847959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589312242627625,0.0,0.5670796287208576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,3xtra555,2019/04/17,"Bench press strength is slowing down? Hey guys! 15M here. I started weight training earlier this year around November. I started off with a 1 rep max of 135 lbs for bench press and 6 months later I reached 170 pounds 1 rep max. I'm so happy with my progress but I think I'm reaching a bit of a plateau. It has been taking longer and longer to increase my 1 rep max and I'm wondering if there is something I am doing incorrectly. I work out my chest usually once a week for an hour and 20 minutes. I do a variety of presses (incline, decline) but I don't feel my muscles getting stronger as fast as before. Is there something I should change? Note: (All presses are 4 sets of 8 to 12 repetitions depending on the weight) Any insight is appreciated!",1.5078562968811688,3.987711281879197,3.0336044216344256,88.92405842874064,83.83221476510067,5.921989735491513,28.89893407027241,7.285733465282438,1.7590494275562572,587,30,119,9,17,192,100,149,0.0,0.84,0.16,0.9639,0,0,2,0,0,0,17.0,0,0,0,3,5,2,0,0,7,0,12,3,1,1,1,18,22,10,0,2,3,0,7,0,0,1,0,0,0,1,2,8,2,0,4,0,0,1,1,0,0,0,1,7,13,2,17,20,3,18,0,0,0,0,2,5,0,3,11,63,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619096646282838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782834128159221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704156437055658,0.0,0.0,0.0,0.21864377148816005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21185988125745575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126290039922023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463319246606598,0.0,0.0,0.0,0.0,0.0,0.0,0.19829951284029865,0.0,0.21319191999701148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972263311849142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985418891074835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21328179521500876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083563902238585,0.0,0.0,0.2835053121404339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057866770971962,0.0,0.0,0.0,0.0,0.0,0.0,0.12832539954959282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056991908702614,0.0,0.0,0.0,0.1606451023951946,0.4877516006888442,0.0,0.0,0.0,0.0,0.0,0.0,0.21718506767345616,0.14579947931520465,0.0,0.0,0.0,0.0,0.0,0.12896778634116735 fitness,grandmastermane,2019/04/17,"Which variation of OHP should I do? I am looking to start 5/3/1 for the first time (not sure which exact program variation yet), but the problem is that I do not have the room to OHP. Some info about me: - Male, Age 22 - 6’0” (183cm) - 175 lbs (79.2 kgs) - Been lifting for 4 years now, but only seriously in the past 6 months to a year - PRs from a year ago are 240lb bench/315lb squat/350lb deadlift - Recent pic of [me](https://imgur.com/a/lI8cAes/) (excuse the wedgie) At my small gym in Tokyo, there is one squat rack and when I try to OHP I hit the top of the cage. Some OHP variations I am considering are: - Seated OHP - Half kneeling OHP - Seated OHP without the back support - Just take the bar out of the squat rack and then just clean it and press it My goal is to increase my strength/put on more muscle mass. Which variation of OHP do y’all recommend? The half kneeling OHP actually feels the best in my opinion, since I get some glute stability, but I am worried it will have problems as I go heavier. Also, do y’all have any 5/3/1 program suggestions? I’m thinking about going with Triumvirate.",3.704117647058823,5.3682085981308445,4.152122045079718,87.714950522265,72.83177570093456,7.2782847718526655,27.541506322155037,7.928766900206844,1.5801735019241352,856,32,175,12,17,269,133,214,0.069,0.838,0.093,0.7272,0,0,0,0,0,0,54.0,0,2,0,4,10,6,0,0,14,0,18,1,0,0,2,25,29,10,0,3,8,0,2,0,0,2,0,0,2,1,7,5,1,0,3,2,0,3,3,3,0,4,1,3,16,3,24,25,6,29,0,0,1,0,5,10,0,4,16,105,23,3,0.0,0.0,0.1883388615203704,0.0,0.0,0.0,0.17108167607544386,0.0,0.0,0.0,0.0,0.15434096666494507,0.0,0.0,0.0,0.13124571380167147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14840406412772447,0.0,0.0,0.0,0.0,0.0,0.20254019708600407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09758592650967528,0.0,0.0,0.0,0.0,0.1641645701026741,0.0,0.0,0.0,0.0,0.10083383934502484,0.0,0.219371183626294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16207027483704514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540496970737386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078089363213066,0.14678418538286586,0.0,0.0,0.0,0.0,0.18423906876307525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36934732428726397,0.0,0.1940169699333596,0.0,0.0,0.0,0.0,0.0,0.0,0.1905629030851045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15965049421147826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660545197978535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21901260357040173,0.18189896242301198,0.0,0.14511098085393834,0.0,0.0,0.0,0.0,0.0,0.0,0.1236657547868115,0.0,0.0,0.11253907652713956,0.0,0.0,0.0,0.0,0.13103342815985924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604383069970293,0.0,0.0,0.1959995177563265,0.0,0.0,0.0,0.0,0.3728544472967193 fitness,krchra,2019/04/17,"How to motivate myself to work out? I am now 18, and still find 0 enjoyment in exercise. This has caused me to get my physical activity solely from like walking my dog and just life tasks. I have tried going on runs in my neighborhood and going to workout classes at the gym nearby, but I really have yet to thoroughly enjoy it and keep up with it on a regular basis. I used to play sports (tennis/lacrosse), however I kind of hated it and haven't played in years and am completely out of shape now. I am heading off to college in the fall and would like to keep off the freshman 15 if possible (it's probably inevitable though with my eating habits lol). I just think it would be good to get into some sort of workout routine in these months leading up to college. In my head, I am motivated, but like it just takes a lot for me to physically get into a workout outfit, go out, and excercise when I could just be watching Netflix or eating (sorry that sounds bad but its true). Please comment any advice you have concerning getting motivated / beginner work outs. Thanks in advance :)",6.5521955128205125,6.605280341346155,7.224807692307698,74.13685897435899,65.29807692307692,10.587179487179489,34.641025641025635,10.317481424215053,3.5829891025641025,853,36,156,19,12,283,128,208,0.058,0.758,0.184,0.9804,1,0,0,0,0,0,26.0,0,1,0,7,11,13,1,0,6,1,14,6,2,7,1,43,28,16,0,4,9,0,0,3,0,2,2,1,0,0,10,16,2,2,5,9,0,8,1,2,0,0,0,2,18,11,38,23,2,37,0,0,1,0,2,21,0,5,11,112,28,9,0.0,0.0,0.0,0.0,0.0,0.14433649668889711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044507753321844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332825741234857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15173464749096793,0.0,0.0,0.15486682667093493,0.0,0.0,0.11793114277753892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30228002248751085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13500051732993526,0.0,0.0,0.0,0.0,0.0,0.30868094713670186,0.0,0.2518340017700797,0.12388870165564347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458289973029767,0.3031777345614632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625755824525426,0.0,0.1538129659919462,0.0,0.0,0.0,0.0,0.0,0.0,0.10432904585314516,0.2164849265194352,0.0,0.0,0.0,0.0,0.0,0.0,0.12557427476972408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789744074936355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213672372887067,0.0,0.1665162098299047,0.0,0.0,0.15925194310960786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462418221987674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534466298342626,0.0,0.0,0.11795812310562866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105645510695214,0.0,0.0,0.1359877484591542,0.0,0.0,0.0,0.09464397707140257,0.14512029750268782,0.0,0.0,0.0,0.0,0.0,0.0,0.10028261091138847,0.0,0.0,0.0,0.0,0.12757047383882153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150633097697524,0.0,0.0,0.2098520679485762,0.0,0.0,0.09511775732835986 fitness,deltaischange,2019/04/17,"The Importance Of Mindset In Training Training your body is one part of fitness and the mental side of it makes it sustainable over time. To keep reaching new heights, it's vital to keep letting go of all the old mindsets as you find them no longer serving you. To start making consistent progress, there are mental shifts that have to happen at every stage, like a gear shift, to avoid the law of diminishing returns. Same goes for every other level. In terms of personality, you build up an ego/identity, and when you say that you're this way or that way, you kind of pigeonhole yourself and let the past definition control who you are and who you may be. https://youtu.be/x2bn9PtCUpk A little something that i've been thinking about this week, let me know what you guys think. Were your biggest breakthroughs when you shifted gears mentally, or was it when you doubled down on what you already know and what got you to the party to begin with?",8.809080459770115,8.350927264367819,7.479885057471264,75.87028735632184,60.839080459770116,10.032183908045976,36.574712643678154,9.150863307647796,3.1875333333333336,760,30,134,10,9,229,117,174,0.024,0.883,0.092,0.8807,0,1,1,0,0,0,22.0,0,14,1,2,5,4,0,1,9,0,12,1,1,3,1,23,25,11,0,0,2,0,0,1,0,1,0,1,0,2,16,6,0,4,5,0,0,1,1,1,0,1,4,1,16,3,25,16,5,29,0,0,0,0,20,13,0,3,13,95,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708609901872794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811808937775013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15965695263252624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398710124257061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010476972219054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08090044259716485,0.0,0.1138498164191134,0.0,0.0,0.140948282889681,0.12587910140036618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530533687227798,0.0,0.14823499136496895,0.15646301135418814,0.0,0.0,0.0,0.0,0.4366857078281943,0.0,0.06954472488995654,0.14267149203833945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900386553389907,0.0,0.0,0.0,0.0,0.0,0.4303641328646529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13748193438410514,0.0,0.0,0.0,0.0,0.0,0.14937174610810894,0.0,0.09645963524649508,0.0,0.0,0.0,0.0,0.15415052479660796,0.13588860633594854,0.0,0.12429400254072427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320195375544627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958752015471622,0.0,0.0,0.10075563566431656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18242349119852846,0.0,0.0,0.08300507796896008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259806505891893,0.11418409966279153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrs_bibliophile,2019/04/17,"Help with fitness routine I just had my second child and I am looking to get a solid fitness routine down and get into shape. I am starting kickboxing classes twice a week on Monday and Wednesdays, but need help with the other days. I live close to a nice trail I will be walking/running for cardio but I am wanting to also do something that targets my stomach/butt areas. I won’t have access to an actual gym, weights, etc for the other days. Any advice would be appreciated.",3.67195652173913,5.784907282608696,4.927608695652175,80.21684782608699,74.0,5.9043478260869575,29.97826086956522,6.6274283507984215,1.8006260869565214,378,17,64,3,8,125,65,92,0.0,0.8,0.2,0.9428,0,0,1,0,0,0,10.0,0,0,0,0,2,1,0,0,6,0,11,2,0,0,0,13,17,6,0,3,3,0,1,0,0,3,1,0,0,1,3,7,1,0,0,1,0,0,1,0,0,2,1,2,9,1,11,11,1,14,0,0,1,0,3,8,0,0,6,50,12,1,0.0,0.0,0.2527007256035165,0.0,0.0,0.253045826547932,0.0,0.0,0.0,0.0,0.0,0.20708458122627746,0.0,0.0,0.0,0.1760968864434103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340064612919601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28880099130310377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27058445784562873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34714140890262635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22866019982601246,0.0,0.21745525973487426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920103318638314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935463284993787,0.0,0.0,0.1832882314251137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527371596425728,0.0,0.2077164373592852,0.3153349317868965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18395274655064106,0.0,0.0,0.0 fitness,stevetulloch04,2019/04/17,"Bulldozer Training Hey guys, Been running reddits PPL for a bit and enjoyed it, but feeling taxed and wanting to change things up a bit. Already on caloric deficit and came across bulldozer training tonight My goal is to lean up for now. Seems like this would be better suited for me, should I do a PPL version of it? Or should I stick to reddits PPL and maybe just add in more cardio? Thanks :)",4.3508,6.213995746666669,3.759666666666668,90.3715,71.53333333333333,6.066666666666666,32.5,6.42735559955562,1.709,311,15,60,2,6,92,56,75,0.041,0.731,0.229,0.9475,0,0,0,0,0,0,9.0,0,0,0,2,2,4,0,0,3,0,7,1,0,0,0,15,12,6,0,4,3,0,1,1,0,3,1,0,0,1,4,6,0,0,2,0,1,2,0,0,0,0,2,1,4,4,12,6,4,9,0,0,0,0,2,5,0,2,3,39,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883213821071656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231074840276656,0.5704851502887095,0.0,0.0,0.0,0.0,0.2988268424447925,0.0,0.0,0.2763923147151089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321075385768491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258701463606526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764484778595425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624839640028192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23785323342204756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405451834254847,0.0,0.0,0.17357824970746905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410565404294324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560092636606,0.0,0.0,0.0 fitness,Matalim,2019/04/17,"Trying to put on a moderate/large amount of muscle have about a month to put on a moderate amount of muscle for a model show and need some workouts (free weights, bar or cardio) and need some guidelines, anything helps! thanks!",9.255714285714284,7.989639333333333,7.771428571428572,76.74857142857145,60.42857142857143,10.304761904761904,35.285714285714285,8.841846274778883,2.9190571428571435,180,6,32,2,2,54,29,42,0.0,0.852,0.14800000000000002,0.7256,0,0,0,0,0,0,7.0,0,0,0,0,1,2,0,0,4,0,1,3,0,0,0,7,4,3,0,2,1,0,1,0,0,0,1,0,0,0,0,2,2,0,0,3,1,2,0,0,0,0,0,1,0,3,8,4,4,5,0,0,0,0,1,2,0,3,1,18,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250444998927818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039919621736764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429204215320128,0.0,0.0,0.4513269042531148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6118893450081324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801943873329191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20662614862618905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706028138818489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hobbitlord_,2019/04/17,"“You can only lift more than me because you lift more” - The dumbest thing someone has ever said to be at the gym, and yet he was right. It doesn’t take anyone special. You don’t need some kind of freak genetics. All you need to be fit and reach your goals is the right amount of effort and attitude. Every big and fit guy you see at the gym had to have started from somewhere. Go get it!",1.2325000000000017,3.2899092500000013,2.3225000000000016,96.2225,81.5,5.0,20.0,5.985473137389443,-0.16087499999999988,300,8,67,2,8,95,57,80,0.077,0.8190000000000001,0.103,0.0825,0,0,0,0,0,0,8.0,0,6,0,2,2,3,0,0,4,0,10,0,0,0,2,9,18,4,0,2,0,0,0,0,0,0,0,1,0,1,3,4,0,0,0,2,0,1,2,1,0,0,3,2,7,2,9,13,5,11,0,0,1,0,9,7,0,1,3,43,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356377471411592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003296958879745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374691390458413,0.22118886490282652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371586196738695,0.0,0.14919916239354236,0.0,0.0,0.0,0.0,0.2599412941739016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733796730778631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893183265771991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966229975810795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483902970068172,0.24972165205513425,0.0,0.0,0.0,0.2091986531094965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224368116630828,0.0,0.0,0.0,0.18581673925318887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19738633342467798,0.0,0.0,0.0,0.0,0.0,0.17441012602087946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,9percent,2019/04/17,"Is this routine crazy? Hi everyone! &#x200B; Long story short, after avoiding running my entire life (I'm a 23 year old guy) I started training for and just ran my first half-marathon last week in 2hrs and 2 minutes! I've been lifting for a couple years and really love it, but I'm not at all ready to give up the running. In fact, I just signed up for half #2 in October, and I'm seriously considering a marathon in a year or so. The issue is that I'd like to bring lifting back into my life while improving my half marathon time (and overall endurance to help out the last couple miles). &#x200B; I have about five days to train every week, and decided I'd try doing some combination of PPL and building my long-run milage back up slowly up to and then past 13 miles, maybe in a path towards marathon training. Does this plan look insane/not the best use of my time? I'm truly trying to have my cake and eat it too, but I only have so much time every week so I'm scared my overall mileage won't be high enough and my lifting volume also won't be high enough. Consistency will get me somewhere, but is there a better way here? &#x200B; And yes, I can eat a lot. &#x200B; Plan here (this goes 14 weeks, but you get the idea): [https://imgur.com/eOaKYbZ](https://imgur.com/eOaKYbZ)",4.761726907630521,6.122879248995986,4.827489959839358,85.09055220883538,69.76305220883535,7.1397590361445795,27.88955823293173,7.3871296695380915,1.4247606425702817,1019,35,199,10,18,317,140,249,0.049,0.8270000000000001,0.124,0.9721,0,1,0,0,0,0,62.0,0,1,0,5,13,7,0,2,12,1,14,5,0,1,2,30,28,22,0,0,8,0,0,1,0,3,2,0,0,1,6,13,2,1,2,3,0,4,3,3,0,4,2,1,16,4,26,21,7,46,0,0,1,1,6,18,0,3,24,116,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06836478078161776,0.0,0.370505163833119,0.41550946143639583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147010194924955,0.0,0.0,0.0,0.0,0.0,0.08971445801107099,0.07560725311055058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891818526715223,0.0,0.05513273458277939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07481118843648799,0.0,0.0,0.0,0.0,0.17495128080506653,0.0,0.0,0.0,0.17666406282038516,0.0,0.0,0.0,0.14405477649145698,0.0816875168913845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271611089194308,0.0,0.0,0.0,0.0,0.08932797909911212,0.08200794900676091,0.0,0.0,0.0,0.0,0.0,0.08464663230125141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057300853060417364,0.1806456846703674,0.0,0.0,0.0,0.0,0.0,0.0965056283346915,0.0,0.08922733730810875,0.0,0.0,0.0,0.0,0.0,0.13936837823925202,0.0,0.0,0.0,0.0,0.12076550773667084,0.041765154108754386,0.0,0.0,0.15130850821725705,0.07178845027259813,0.0,0.0,0.07267890225209402,0.07715632320928995,0.0,0.0,0.0,0.08588425931642495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06284356975333241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08970535156434067,0.0,0.0,0.06501753146131584,0.0,0.0,0.0,0.0,0.08160803848494881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05476584836228606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855884741991972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06050889779928385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954634785032184,0.0,0.0,0.0,0.0,0.11608157943781044,0.0,0.0,0.0,0.0,0.07383424682632868,0.0,0.0,0.0,0.06785645289695508,0.274293501152354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41550946143639583,0.16515454777620586 fitness,LoanSolus,2019/04/17,"Workiut Routine Help for a Beginner & Weakling Stats : Height 5'4 Weight 117lb Age 21 1RPM Squat 110lb Bench 120lb Deadlift 135lb It's been over seven months since I've last worked out . I used to workout regularly five days a week consistently j til my workout partner had moved to a different state . I foolish used that as an excuse to take a break which stretched into seven to eight months . After looking at myself in the mirror I decided that I need to hop back into it as I really do enjoy working out . My issues are my strength as I am terribly weak , especially for my age . I'm very self conscious about it which is why I built a home gym to avoid working out in a public gym until I got stronger . Gym Equipment Bench Press Squat Rack Preacher Curl Leg Extension Hamstring Curl 45lb Barbell 15lb Barbell 10 EZ Curl Bar 25lb-5lb Dumbbells ( 5lb Increments ) 280lbs in Weight Plates I was wondering where to start, should I go classis and tackle a 5*5 with accessory work attached or should I jump straight into splits? Any help would be appreciated, that k you for helping out a weak soul like myself .",3.3115277777777763,5.605132282407408,4.246074074074077,83.85633333333334,75.71296296296295,6.912592592592592,27.92962962962963,7.908726449838941,1.893584074074075,887,37,166,14,20,286,145,216,0.081,0.7809999999999999,0.138,0.8982,1,1,0,0,0,0,18.0,0,1,0,5,3,7,0,1,10,0,11,6,1,2,0,20,21,7,0,4,1,0,3,1,1,3,2,0,1,2,8,9,3,1,3,6,0,3,0,4,0,4,4,4,18,3,30,13,0,34,1,0,1,0,8,16,0,2,14,85,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893279599293284,0.0,0.10602689296278232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988827190417348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10055165663494207,0.0,0.0,0.0,0.0,0.16289698602443267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886095413394282,0.0,0.12469869991575648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31351768121547224,0.0,0.1563944934564874,0.0,0.0,0.0,0.0,0.0,0.0,0.16273374885811456,0.0,0.0,0.0,0.0,0.0,0.1270907512617664,0.0,0.0,0.0,0.0,0.0,0.07617172387746274,0.0,0.0,0.0,0.13092852471024666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24889819666443555,0.1657119487864773,0.0,0.11560828425445785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988252571759666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626523461466312,0.0,0.0,0.12897370413783468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103567592087624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172279535008246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693193396251193,0.0,0.1286454107201511,0.0,0.0,0.12506483740461133,0.3797225917533725,0.0,0.0,0.14068816921732175,0.0,0.0,0.0,0.16908212432440026,0.4540291089453968,0.0,0.0,0.11075685983239883,0.0,0.0,0.0 fitness,haighter57,2019/04/17,"losing 5 pounds in a month So I am looking to drop about 5 pounds in the next month. For those who were successful in such an endeavor, how did you do it/what did you use to track progress?",0.879249999999999,2.848920425000003,1.8800000000000023,99.395,82.25,6.0,20.0,7.1686216300943375,0.11850000000000005,147,4,36,2,4,46,32,40,0.111,0.733,0.156,0.4404,0,0,0,0,0,0,4.0,0,2,0,3,4,2,0,0,3,0,5,0,0,2,0,2,7,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,1,0,0,3,1,3,1,7,4,0,7,0,1,1,0,3,3,0,0,3,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324022913902736,0.44283889366407386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.631904553093085,0.0,0.0,0.0,0.0,0.0,0.4209757540098252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418749497301059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ernooi,2019/04/17,"Exercise addiction Link from an article i saw earlier today. [https://www.channelnewsasia.com/news/commentary/exercise-addiction-work-out-too-much-fit-skinny-anorexia-11432942](https://www.channelnewsasia.com/news/commentary/exercise-addiction-work-out-too-much-fit-skinny-anorexia-11432942) &#x200B; I just think its too much haha. For example, you dont hear anyone talking about work addiction? Too much of any activity can be bad, but the activity is only bad if the intentions/mentality of the individual is bad. It seems like bad journalism to leave that as a title, maybe it was clickbait haha",19.335527950310567,25.93558462318841,13.393416149068324,16.595217391304377,43.34782608695653,11.479089026915116,33.04554865424431,10.914260884657429,5.1989113871635615,525,16,47,13,7,147,55,69,0.214,0.674,0.111,-0.8608,0,0,0,0,0,0,50.0,0,1,0,1,4,7,0,0,5,2,6,3,0,0,0,6,10,3,0,1,3,0,0,1,0,0,3,1,0,0,4,0,0,0,3,1,0,0,1,4,0,0,2,2,3,3,7,7,2,1,0,0,1,0,3,0,0,2,2,32,7,1,0.0,0.0,0.0,0.3333531999624617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566015971096326,0.18578246799813355,0.1039728959592104,0.0,0.0,0.0,0.0,0.10690676522902368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106391031466596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919016914962646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17232220747890334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189225411445116,0.0,0.0,0.0,0.07469609360829946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360217890431413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4495775743339751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11628247805739615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918859787057514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228900900999434,0.0,0.0,0.0,0.0,0.0,0.09796805003168513,0.0,0.0,0.0,0.0,0.14492526240985415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339251013660513,0.0,0.0,0.0,0.0,0.18578246799813355,0.0 fitness,AltitudinousOne,2019/04/17,"Cortisone injection into shoulder. How long should I wait before lifting heavy weights? Had my first cortisone injection for shoulder pain caused by inflamed bursa. I got a kind of weird, mumbled response when I asked the doc how long I should wait to recover from the injection, that I think translates to '2 weeks'. He made a distinction saying I could life cable weights in 1 week but no free weights. I didnt have a lot of faith in the answer because I could easily go heavy on cables and use the same range of movement. Whats your experience?",6.034831932773107,7.35982273529412,5.94187675070028,78.41558823529414,66.74509803921569,9.357983193277313,34.179271708683466,9.606745405546679,3.3433036414565827,437,20,77,9,7,137,74,102,0.081,0.804,0.115,0.7553,0,0,0,0,0,0,9.0,0,1,0,1,3,5,0,0,7,0,7,8,2,5,1,19,15,5,0,4,1,0,3,0,0,2,3,2,0,0,2,2,3,2,2,0,1,2,2,2,0,1,4,5,10,4,12,7,2,12,1,0,0,0,4,4,0,1,6,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177946882787736,0.0,0.0,0.0,0.0,0.10549037729295356,0.0,0.14725378625839172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17777120432139454,0.0,0.0,0.0,0.0,0.0,0.2763345303821839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927723455276408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719722321330844,0.0,0.0,0.0,0.0,0.0,0.0,0.09834895879973216,0.0,0.13840481640026098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18020614709149807,0.0,0.0,0.0,0.0,0.0,0.0,0.12223114782086675,0.0,0.0,0.0,0.30628965142573444,0.0,0.0,0.0,0.14712190278709006,0.0,0.16374518614350075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841386288997316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761722344809196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088419200203567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946063503082374,0.0,0.0,0.0,0.0,0.2776223949537192,0.6321890560626776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pomjuice,2019/04/17,"Advice for Intervals I’ve been rowing for fitness and am struggling with my intervals. I’m doing 2 steady state long cardio workouts per week to increase aerobic performance, and 1 interval training workout per week. &#x200B; 28year old male, 5’4”, 143lb Steady state pace is 2:36/500m at 18spm, 160bpm HR Intervals 1:57/500m 1:30r at 32spm, 188+bpm HR. I can’t do more than 3-4 intervals this way. And when I look at my heart rate, It’s only recovering to \~165 at best in the 1:30 rest time. &#x200B; Would it be better to increase my rest time to \~3:00 to recover my heart rate down to \~145, or should I reduce my effort to keep my heart rate below my max effort?",6.239244186046512,6.840914968992252,5.974718992248064,80.94719476744189,65.97674418604653,9.240697674418604,32.40406976744186,9.188382445141503,2.7222627906976737,537,21,101,9,8,167,88,129,0.022,0.8690000000000001,0.109,0.875,0,0,0,0,0,0,36.0,0,0,0,5,1,3,0,1,1,0,9,4,3,0,0,8,12,5,0,2,1,0,0,0,0,2,1,0,0,1,3,4,0,1,0,2,0,2,1,1,0,0,1,1,10,2,18,8,6,20,0,0,1,0,1,8,0,1,7,50,13,0,0.0,0.0,0.0,0.0,0.0,0.1505977963200056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339635324763993,0.3745292132585952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173246818809744,0.13630074716588678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478752375027506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698303960510588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638547807320062,0.12941641188483824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171605156876126,0.0,0.0,0.11721015845002658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111275035790845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972948457845858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12232801549288327,0.2472408903359286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947771253714618,0.0,0.3745292132585952,0.0 fitness,xramona,2019/04/17,"Best Type Of Workout? What workouts or equipment would be best for losing weight and toning around stomach, thighs, and arms? I'm finally healthy enough (I've been in rough health most of my life and it's make weight loss and exercise hard to manage) to really dive into a daily routine, and these are the areas I'd like to focus on, so I'd appreciate any and all advice.",4.903561643835619,5.9337116849315095,5.460164383561644,81.92010958904113,69.13698630136986,8.031780821917808,26.928767123287678,8.238735603445708,1.7169419178082197,295,9,56,4,5,95,59,73,0.077,0.7170000000000001,0.206,0.9125,0,0,0,0,0,0,9.0,0,0,0,4,2,5,0,0,2,0,4,8,3,1,1,13,6,8,0,1,1,0,4,1,0,1,3,0,0,0,3,8,2,0,0,3,0,0,0,2,0,0,1,4,1,3,10,3,5,6,0,2,0,0,0,5,0,2,2,33,4,2,0.0,0.0,0.0,0.0,0.0,0.2179816535501021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516954103358352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19857980426745805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681969020777429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23049118490679896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443625406783187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982711659110636,0.0,0.0,0.2371132303392318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756110512638202,0.10898084992112013,0.0,0.0,0.0,0.0,0.2495585356702239,0.0,0.0,0.0,0.0,0.1489011151419551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290450564677976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5432789055700638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846269592830506,0.0,0.0,0.0 fitness,mosturl,2019/04/17,"Insane schedule and difficulty to grow. Hi all, So i work as a line cook. 5 days a week. I work anywhere from 10-12h a day and i find it makes it close to impossible to gain weight. Im 5’10 and weigh 130lbs. I can barely eat above 2500 calories a day because at my job i dont get a single break. So i go 10h without a meal every single day. We simply dont have break in this industry, maybe a meal here and there but nothing above 600 calories. Then i get home and only have 3-4h MAX until bed time if i want at least 8h of sleep. I recently bought a weight gainer to help me a bit but i still find it extremely hard to pack up calories. Any advice would be greatly appreciated. Im desperate",0.6438775510204096,2.6195425034013624,3.0020680272108846,90.99412244897958,83.14965986394556,5.824761904761906,20.6843537414966,7.03164865440522,0.4050565986394559,536,16,121,7,15,184,99,147,0.067,0.843,0.09,0.6315,1,0,0,0,0,0,15.0,1,0,0,3,5,1,0,0,9,0,7,8,1,1,1,17,13,13,0,3,4,0,3,0,0,1,0,0,2,0,4,7,7,0,2,1,1,2,3,0,0,0,1,3,13,1,14,10,5,20,0,0,0,0,3,5,0,1,11,65,17,3,0.0,0.0,0.0,0.0,0.0,0.14230607362249825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990320877003749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877352544947481,0.0,0.0,0.0,0.0,0.0,0.15898814521641594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756722544641568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413500486363789,0.0,0.0,0.14901388117876882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269793766900175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662028523476963,0.0,0.0,0.0,0.0,0.0,0.1521693216781429,0.0,0.08276379344716367,0.0,0.0,0.16055547150283858,0.0,0.0,0.0,0.0,0.13045415475229202,0.0,0.0,0.0,0.0,0.0,0.0976114318237086,0.0,0.14607683729141446,0.0,0.0,0.0,0.0,0.0,0.3146066310218876,0.0,0.14451339789005654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720787373049647,0.0,0.1463029793667414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973406966656232,0.0,0.0,0.0,0.0,0.11075671653422736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379015957259988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573325012302854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629877221713494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849169041298852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589521424440527,0.0,0.11681406103670455,0.3546715362255658,0.0,0.0,0.0,0.0,0.0,0.14038027166211378,0.0,0.2120379522551261,0.0,0.0,0.10345000923671713,0.0,0.0,0.0 fitness,darnbeta,2019/04/17,Advanced ab wheel progressions past standing? I can now do the standing ab wheel with ease over large volumes of sets. Is there any harder progression I can do with my wheel?,4.509583333333332,7.149736625000003,3.6887500000000015,87.61458333333336,73.375,6.7666666666666675,29.416666666666664,7.793537801064563,1.9950291666666669,140,6,25,2,3,41,24,32,0.0,0.852,0.14800000000000002,0.594,0,0,0,0,0,0,3.0,0,0,0,3,2,0,0,0,1,0,5,0,0,0,0,2,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,0,0,3,0,4,5,0,7,0,0,0,0,0,1,0,0,2,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5802025884810308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8144721949335727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cptnerolol,2019/04/17,"Looking for tips for mini-cut Hello everyone, I would like to start a mini-cut phase on the 1st of May, and keep the mini-cut for 6/8 weeks, in order to lose some fat which I accumulated in my previous lean bulking phase. At the end of this mini-cut, I will restore a lean bulking phase and go on this way. My question is: could you guys give me all the best possible tips in order to perform a very good mini-cut? Second question: is it okay if during the mini-cut i don't do cardio, but I just lower the calories (I was thinking like -700 calories from maintenance, in order to speed up the loss of fat)? &#x200B; Thx all for your time.",4.7016923076923085,4.857562976923082,5.90596153846154,81.66278846153847,69.23076923076923,8.038461538461537,28.55769230769231,7.6454224807358475,1.6671538461538464,497,16,100,5,8,167,78,130,0.059,0.8140000000000001,0.127,0.7754,1,0,0,0,0,0,27.0,0,2,0,4,1,7,0,0,10,1,9,3,2,0,2,15,15,4,0,3,3,0,0,2,0,3,3,0,0,1,4,2,2,1,3,0,0,1,1,2,0,1,1,1,11,5,20,10,4,18,0,2,1,0,7,8,0,5,7,64,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028445640308447,0.2470418357895855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335951607268325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232513294622194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800708073052573,0.0,0.0,0.0,0.0,0.0,0.19426979173160888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503184550294664,0.11554479123697894,0.17052535482270711,0.0,0.0,0.0,0.20130717952672345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070975709292675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986523302240813,0.0,0.0,0.0,0.1707277661743138,0.2274499816898196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291995588419613,0.0,0.0,0.0,0.0,0.0,0.0,0.4555036470537037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439026600478766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027174840198913,0.0,0.0,0.11855070377413192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677506383687957,0.0,0.16137666406808765,0.16308165362969232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444243820016645,0.0,0.2470418357895855,0.0 fitness,RedActavis,2019/04/17,"How to completely transform my body I'm a 16 y/o varsity football player. Next year will be my first time starting, I currently am at the Guard position but I want to switch to linebacker/fullback due to my lack of size. Here are my stats Bench press:205 Squat:335 Power Clean:205 OHP:165(Rough estimate) 40 yrd dash:6'2(recorded on phone Height:6'1 Weight:235 My goal is to drop to around 215 by August. But as a LB/FB I'm going to have to get alot stronger and faster also. Any tips or Advice would be greatly appreciated.",3.5185754451733837,6.484937164948455,3.0552764761012163,88.86392689784442,79.41237113402062,6.0014995313964405,29.436738519212746,7.348242739294969,1.874760824742268,423,20,77,6,11,125,79,97,0.057,0.8440000000000001,0.099,0.6297,2,0,0,0,0,0,19.0,0,0,0,3,4,1,0,0,4,0,8,1,1,1,0,11,14,7,0,3,3,0,0,0,0,2,0,0,0,0,0,2,0,1,0,0,0,1,0,0,0,1,0,0,7,1,14,10,2,14,0,0,0,0,1,3,0,2,9,42,7,1,0.0,0.0,0.0,0.0,0.0,0.2770607690395498,0.0,0.0,0.0,0.0,0.0,0.22673763923910265,0.0,0.0,0.0,0.19280910279798585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25240047678333355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31493624688773825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972742381897128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24116919749885604,0.0,0.0,0.0,0.0,0.14813193918979534,0.0,0.16113578062683862,0.0,0.0,0.31259117250390656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015357766100981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20068293181243926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653277485899529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723245543617735,0.0,0.0,0.3452613303201918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20141051176990654,0.0,0.0,0.1825830583342672 fitness,AyyLoaf,2019/04/17,"Some opinions on my current PRs? Would like to hear what others think! I am currently 16 years old, I’m 175cm and I weigh about 69kg. I’ve been training for 1 year so far and would love to hear what others have to say! My current PRs for the three lifts are as followed Squat:115kg Deadlift:145kg Bench:75kg [Here’s videos of my current PRs. Yes I’m aware of the bench and how I almost didn’t make it but after it I’ve been able to bench 75kg.](https://imgur.com/a/9f0SIJw)",1.8715463917525736,4.183428783505157,1.9393917525773217,98.4348608247423,80.75257731958762,4.7047422680412385,22.07113402061856,5.6839178017228535,-0.047696082474226735,380,12,83,2,10,113,65,97,0.0,0.92,0.08,0.6988,5,0,0,0,0,0,20.0,0,0,0,0,4,2,0,0,2,1,8,2,0,2,0,12,16,7,0,2,1,0,0,1,0,2,0,3,0,0,6,3,1,0,1,1,0,1,1,0,0,1,3,3,6,2,12,11,1,11,0,0,0,1,4,2,0,3,9,43,12,0,0.2634859071711772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26384307557149883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5939355339087184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287259050565851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378063183986289,0.0,0.17587888903836096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764841364758296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20953456893245928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16883113022066085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743456573488221,0.0,0.0,0.3393525709868725 fitness,Ashensprite,2019/04/17,"Whole body vibration type of motion I'm officially confused. I used a whole body vibration machine years ago that was so gentle on my joints. I'm finally looking to buy one for my home, and all the terms are confusing me. I believe I used power vibe, which was elliptical. Power vibe isn't made anymore. I tried a power plate and it felt rougher. I can't even find if power plate is considered elliptical or tri-planar though. Also is elliptical considered the same as dual motion? I definitely have bad joints, so I'm hoping to understand the terms before I buy. Any recommendations for gentle machines?",4.056891233766232,6.755157205357148,5.659480519480523,72.62188311688313,75.16071428571428,8.715584415584416,28.038961038961038,9.339509955726095,3.0537392857142858,485,20,80,13,11,164,72,112,0.069,0.8079999999999999,0.122,0.7858,4,0,0,0,0,0,14.0,0,0,0,4,5,4,0,2,5,0,8,2,2,3,1,15,18,9,0,2,2,0,1,0,0,0,0,0,1,0,3,2,0,0,3,0,2,2,2,3,0,1,4,2,10,1,7,14,6,8,0,0,1,0,0,1,0,5,5,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16124998151464548,0.0,0.0,0.0,0.0,0.14547132453098008,0.0,0.0,0.0,0.12370330598738885,0.0,0.0,0.0,0.18040331349467312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188512506773494,0.0,0.0,0.1547898444798924,0.2049474070806324,0.0,0.0,0.0,0.4041163446115129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014815716932464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465968188394734,0.1992707233163066,0.16626011661146728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824680072968052,0.1806751458797768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275644604991193,0.0,0.0,0.0,0.0,0.1721252304712069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326519802945045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17872314908631526,0.0,0.0,0.0,0.0,0.0,0.0,0.2470064398861789,0.0,0.0,0.18937207399875086,0.0,0.3142192678386054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061863502160436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714243573293087 fitness,FabriGrela,2019/04/17,"Need some routine advice Hey reddit, i´m new to this community but i´ve been training for some months in my house ( i didn´t had the money to go to the gym ) and the next week i´m going to start, any routine advice? i´ve been thinking in a PPLPPLx routine",3.9194897959183663,5.78329967346939,4.599744897959184,83.90329081632655,72.6734693877551,5.716326530612244,26.535714285714285,5.985473137389443,1.0185061224489798,200,7,36,1,4,64,36,49,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,4,0,3,0,0,0,0,6,8,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,1,2,0,0,0,0,3,0,2,0,7,5,2,9,0,0,0,0,1,2,0,2,5,21,3,0,0.0,0.0,0.0,0.0,0.0,0.5710953690440628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19871522427946495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33214337209232003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371751861352684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23324205581639154,0.0,0.0,0.21667263363317446,0.0,0.2822216530723408,0.3107724096415651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20683024414024725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18723863421006892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343960717877099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poo100poo,2019/04/17,"Injury and loss of motivation I have always been quite a lean guy and for the last few years I have sort of casually lifted . Over time I developed a physique I was quite proud of. During a rugby league I stoped lifting for a bit and nearing the end of the season I broke my collarbone . It’s been 6 weeks now and I have seen my precious gains waste away as well as my appetite I don’t want to sound like a moaning ass but it really does get to you when you can almost wrap your hand around your biceps Just wondering if anyone who has gone though this or is going through it has any advice",2.798264462809918,4.447275479338845,3.8546198347107454,88.97829338842978,75.19834710743801,6.823471074380167,22.01735537190083,7.554174236665415,0.7184505785123965,467,12,99,6,10,151,88,121,0.091,0.7609999999999999,0.14800000000000002,0.6912,0,0,0,0,0,0,3.0,0,4,0,6,6,7,0,0,8,0,11,3,3,1,0,14,17,11,0,2,4,0,1,1,0,0,0,1,0,1,5,5,0,0,2,1,0,2,1,2,1,0,5,3,15,5,15,12,2,14,0,2,1,1,6,4,1,5,9,67,20,1,0.0,0.0,0.0,0.0,0.0,0.21780162316398904,0.0,0.0,0.22318813682140515,0.0,0.0,0.0,0.1854590100476997,0.0,0.0,0.15157012555682026,0.0,0.0,0.0,0.0,0.15584707609753956,0.0,0.0,0.19841579780978474,0.0,0.0,0.20940873737129048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24333378899783525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504904378105295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974108431475711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164487376174186,0.0,0.1266712522743055,0.0,0.0,0.0,0.0,0.22069218568372406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18168184115909464,0.0,0.0,0.0,0.0,0.0,0.10889084296791696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741334008872402,0.0,0.0,0.1427864812492679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21898436691485634,0.0,0.12996662111985793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146393971966314,0.0,0.17878570783748454,0.0,0.20040128479854788,0.0,0.0,0.0,0.0,0.0,0.2417103632590567,0.0,0.0,0.0,0.0,0.0,0.0,0.14353127873463764 fitness,ChoiceSalamander,2019/04/17,"Protein. Ok so My arms are fairly small and I’m fairly out of shape. Trying to change that! Just started going to the gym this week. I have a few questions! Protein shake- before workout or after or does it not matter? I weigh 180 pounds, I’ve been told I need to try and eat 180 grams of protein per day. Is this true, if so any tips because I’m way off. Last question. What are some protein rich foods/snacks I can buy for between meals. Thanks everyone!",-0.1888768115942021,2.063738445652177,1.0389565217391343,98.5379275362319,99.32608695652172,2.888115942028985,18.08985507246377,4.604124745555138,-0.7186371014492754,355,11,74,1,15,111,72,92,0.03,0.8320000000000001,0.139,0.9012,0,0,0,0,0,0,15.0,0,0,0,0,3,5,0,1,2,1,6,4,1,0,1,14,13,7,0,2,5,0,0,0,0,0,0,0,0,0,5,3,3,0,2,2,2,2,1,1,0,0,2,0,5,4,10,11,2,12,0,0,0,0,3,4,0,6,5,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138825139157267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467032226466714,0.0,0.20194498549885206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510570022682026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530541505590987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076835655824657,0.0,0.0,0.0,0.0,0.24284138883625736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267729617206045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487652550942314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19345048733416687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597251339578654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5317137069854511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797893345978535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849577374502835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267729617206045,0.0,0.3222544223656563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18837650330047132,0.19036675371017972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bedlam24,2019/04/17,"Looking For Weakpoint Strategies I'm currently following Leangains and doing RPT (Reverse Pyramid Training) which I enjoy and am excelling at with my strong lifts (weighted chins/deadlifts/rows), lifts that I have a meaningful amount of weight to drop-set for the RPT, but am finding myself in a bit of an issue with my weak lifts, specifically Squat and Bench Press. My main concern is that I'm not getting meaningful volume on these exercises. For Bench I don't feel I am going as hard as I need to be due to inconsistent spotting / lack of a power rack to utilize the pins. For Squats it really just comes down to I suck at them, I'm on the taller side (6'4"") and have tweaked my lower back on them before so I've been a bit gun shy ever since. Alas I was hoping to get some thoughts on things I can do to catch these up, be it alternate exercises or something else. Something I've been tossing around in my head is throwing in some pushups / bodyweight squats on my off days, although that sounds like it could potentially interfere with recovery?",8.306733668341707,7.4136816080402035,7.706678391959803,75.2535854271357,62.06532663316582,10.573065326633166,37.99045226130653,9.642632912329526,3.532129246231156,836,36,154,13,10,262,127,199,0.114,0.7979999999999999,0.08800000000000001,-0.7391,3,0,2,1,0,0,24.0,0,0,2,3,5,7,1,0,8,0,17,6,1,0,1,26,31,10,0,4,4,0,5,1,0,0,3,1,0,0,10,9,2,1,5,2,0,5,2,2,0,0,4,7,17,5,33,24,7,26,0,0,1,0,2,16,1,4,6,101,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649950856696025,0.0,0.0,0.0,0.14381725130198078,0.0,0.0,0.0,0.159151771221674,0.0,0.0,0.0,0.408384380005028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111283803502124,0.0,0.0,0.0,0.1493310667165537,0.0,0.0,0.12062116370028797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624252732358435,0.0,0.0,0.0,0.0,0.0,0.16918254942940186,0.0,0.0,0.0,0.0,0.0,0.0,0.09456978013957706,0.0,0.0,0.0,0.1709452718370964,0.0,0.0,0.0,0.0,0.0,0.19543461559578454,0.0,0.10629547387881047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754531929118294,0.0,0.19195037646745455,0.0,0.0,0.0,0.0,0.0,0.0,0.1857665118736916,0.0,0.0,0.0,0.0,0.0,0.1952144282599019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137514271409558,0.0,0.0,0.0,0.15706107229489266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13868300380961118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981847826854942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471608127077008,0.0,0.0,0.0,0.0,0.28797512132418124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425677662822347,0.0,0.0,0.14848374297189135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555129416402335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheNamesEuropeanBob,2019/04/17,"Novice trying to battle mental health by dieting and going to gym in need of advice So I’m not sure if this will get removed but here’s hoping it doesn’t.... I currently suffer from some pretty bad mental health right now I won’t go into the details but I’m struggling, I need to get a good diet and get a sleep pattern and work out on top of other things I’m doing to help (therapy etc) I used to not want to go to the gym of fear of being laughed at for not being the strongest but I’m over that it’s just more trying to find the right routine if anyone wants to help with that too. I struggle with having the energy to get up and to the gym and when I do go I am just drained of energy, is there any like natural supplements or anything that can be taken to help give the body a boost? I’m trying to drink a few litres of water and get a meal plan sorted too but in all I am just struggling with everyone and I don’t know anyone in real life to go to or advice so here’s my hoping reddit can help.",3.932928039702233,3.6700187834101374,5.547649769585256,85.01949663239988,70.84331797235023,8.151577454803263,24.52640907479617,7.61054688173877,1.0384423254165194,784,17,173,8,13,269,115,217,0.14,0.657,0.203,0.952,1,0,1,0,0,0,11.0,0,0,0,3,12,13,1,4,12,0,15,10,2,1,2,40,40,18,0,8,14,0,0,1,0,2,3,0,0,0,8,12,5,0,2,4,0,6,6,7,0,0,1,0,10,6,36,34,5,21,0,1,0,0,5,12,0,8,4,116,18,1,0.0,0.0,0.0,0.0,0.0,0.21977267172295006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07647089806563243,0.0,0.0,0.0,0.0,0.1572574519721448,0.0,0.09253802956026523,0.0,0.0,0.0,0.0,0.0,0.09389233233527874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490830195998745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015969087148447,0.0,0.0,0.0,0.0,0.0,0.0,0.12541318369243482,0.0,0.0,0.0,0.10745225808105788,0.0,0.0,0.0,0.1265392371818756,0.0,0.0,0.0,0.0,0.10277866325635494,0.0,0.0,0.0,0.0,0.0,0.2937564217057712,0.10787375644052777,0.3195439861558705,0.0943190100347041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23906144064796156,0.0,0.0,0.30149556679508405,0.0,0.0,0.2233794893884924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06180042126966145,0.0,0.0,0.0,0.0,0.0,0.07942784282367732,0.054938138517004576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22664939127523845,0.0,0.0,0.0,0.0,0.0,0.0,0.1667627726084281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144036353662336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799446248783494,0.0,0.0,0.0,0.0,0.0,0.19206598825433424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253274341392323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35267627209714913,0.0,0.0,0.0,0.10598423834788352,0.0,0.0,0.0,0.0,0.0,0.1285981273900152,0.0,0.07470780130475012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22904162668073405,0.0,0.0,0.0,0.0,0.097122018725972,0.0,0.0,0.13265365449394054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186605477815148,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toasty154,2019/04/17,"Slight shame but also not So a little over two years ago I weighed around 235lbs on a 5’10” frame and was completely unhealthy and did zero exercise. Two years later, I weigh 145lbs and have run two marathons and an ultramarathon with another ultra and trail marathon coming up in the next three months. Having previously been obese, seeing obese people kind of disgusts me but I feel little shame. I know I’m the asshole for this but I just can’t help but feel that way. The reason for this post is interest in seeing if I’m an isolated known with these emotions or if others share this. This isn’t intended to be a fat people hate post as I have a bunch of overweight and obese friends but wanted to get other people’s input towards really unhealthy people.",5.6669655172413815,6.935169524137938,5.60844827586207,80.67887931034484,67.55172413793103,8.282758620689657,27.603448275862068,8.548686976883017,1.9692620689655176,611,19,110,9,10,191,96,145,0.195,0.7170000000000001,0.08800000000000001,-0.9619,0,0,0,0,0,0,8.0,0,0,0,0,4,8,2,2,9,0,10,8,1,2,0,27,21,17,0,3,10,0,2,0,1,0,6,0,0,0,8,10,7,0,5,3,0,2,3,4,0,5,3,4,7,4,16,17,1,20,0,0,2,0,3,9,0,3,6,74,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439439184235938,0.0,0.0,0.0,0.0,0.12124361198185868,0.0,0.0,0.0,0.0,0.1589778117110822,0.0,0.0,0.0,0.0,0.0,0.0,0.13496632307653084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13059982901551012,0.1589617079379927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705424611114854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533185966667466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713462070648185,0.0,0.0792107186857862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496849065514991,0.0,0.0,0.0,0.0,0.10162195088256296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15787998180553506,0.08332168119812812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039089807307762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101480314347032,0.0,0.0,0.0,0.0,0.0,0.16124048402660726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42043312506367386,0.0,0.0,0.0,0.0,0.0,0.2904036961578423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09712616924648604,0.15588180884201264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24162937335331974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443070339939498,0.0,0.0,0.0,0.0,0.0,0.08942435409365697,0.12034210234337285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526559025161852 fitness,Kyralee70,2019/04/17,"Is an hourglass attainable through weight training, even if im naturally an inverted triangle/apple? I'm a 22 yr old female, 5'3"" and I've never seen myself skinny. I've never been really obese or anything, but I've always teetered between skinny fat and chubby. From the research I've done, ive come to the conclusion that my body shape is most likely apple/inverted triangle. I've always had pretty skinny legs and broad shoulders with most of my day going to my stomach and boobs. It isn't soooo inverted that I look extremely top heavy. Sometimes it seems like i may have an hourglass figure but since I've never actually seen my body in a lean state, who knows. I have wide hips and a wide butt, but my thighs are skinny and my waist is smaller than my chest and hips but it isn't substantially small which also makes it hard to tell what shape I fall under. I know you can grow your butt and thighs. But is it possible to lean down, and build your thighs to the point that you create your own hourglass shape? Thanks for the info in advance! 💕",4.551035598705504,5.906702000000003,5.174737864077674,82.42285113268609,70.26213592233009,8.017605177993529,26.35469255663431,8.447377352677275,1.7553880906148869,836,26,159,13,15,269,119,206,0.008,0.904,0.08800000000000001,0.9497,0,0,0,0,0,0,21.0,0,5,0,4,2,3,0,0,10,0,15,22,20,1,3,31,26,17,0,1,7,0,2,2,0,1,2,0,0,0,11,11,8,0,6,0,0,5,5,0,0,0,5,5,19,3,16,20,3,24,0,0,3,3,7,13,3,6,7,94,30,1,0.0,0.0,0.16767555014319574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374076825476523,0.28594285615542603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14139660613803187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817157131945329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480112605753283,0.0,0.0,0.0,0.0,0.0,0.0,0.11081233940812256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758357255250065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348820733045653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765160414364207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392065718805947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18559952917773773,0.0,0.0,0.0,0.0,0.0,0.1888600798386337,0.0,0.0,0.0,0.0,0.0,0.0,0.16788916666496764,0.0,0.0,0.0,0.1442889814443381,0.0,0.0,0.0,0.0,0.0,0.11469393088217482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39756404992243904,0.0,0.0,0.0,0.0,0.0,0.0,0.18030050458221894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242932697218182,0.19370587241815504,0.0,0.17480689666191312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100749277651643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642222087474544,0.0,0.0,0.0,0.14213468336510765,0.0,0.0,0.0,0.0,0.0,0.16993844309371212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018184981196,0.15819255963349693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923548217148136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SillyUnicorn13,2019/04/17,"Some of my favorite mixes to keep myself moving-- If anyone is looking for some fresh music to keep grinding, here two of my favorite spotify mixes! [Hype playlist](https://open.spotify.com/user/dntst/playlist/3Q0EVOshx8NMyi5LoP3osv?si=DyGnf7hzSgaZ3Dbov7fdow) [CloudKid playlist](https://open.spotify.com/user/cldkid/playlist/5xoeDi8mJUDwyRZtiFNZ2X?si=zii0nvyHRRqHYcfKPO3ARw)",20.924390243902444,28.34685412195123,9.193365853658536,43.7559024390244,44.365853658536594,10.109268292682929,39.90731707317073,9.888512548439397,6.317015609756098,333,13,20,7,5,75,31,41,0.0,0.758,0.242,0.8382,0,0,0,0,0,0,34.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,5,4,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,1,3,0,5,4,2,1,0,0,1,0,0,0,0,3,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755720110727054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7006090395443881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309545046353966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41887828526416376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849897900175119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slitsmciv,2019/04/17,"My diet is healthy but extremely regimented 6 days a week. Does repetition cause any nutrient deficiencies? I eat the exact same breakfast (protein overnight oats) and lunch (ground turkey chili) 6 days a week. My snacks such as greek yoghurt, fruit, and protein bars never change either. I usually rotate 4 -6 dinners different healthy dinners as well. Is there any issue with the consistency of getting the same nutrients at the same time?",7.114000000000001,9.663508333333336,6.749000000000002,68.93950000000002,65.66666666666666,9.8,37.83333333333333,10.125756701596842,4.555533333333334,355,19,52,9,6,111,57,75,0.0,0.885,0.115,0.8131,1,0,0,0,0,0,13.0,0,0,0,0,3,1,0,0,6,0,2,9,0,1,2,11,3,5,0,0,2,0,0,0,0,0,0,0,0,0,0,3,9,0,0,1,0,0,1,0,1,0,0,1,4,1,5,3,4,10,0,0,0,0,0,2,0,0,8,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456294370023017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610578938958064,0.2688321163444229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277811081815162,0.0,0.0,0.0,0.0,0.2655080800526696,0.0,0.0,0.2223877922586083,0.0,0.0,0.0,0.0,0.2600348283738685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277059537451208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652420175079896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959980052052408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14818319217499212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798844113295121,0.0,0.0,0.0,0.4076898618175437,0.0,0.2284902218857577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rakiim,2019/04/17,"[Help] My bench press has barely improved in a year Hey r/fitness stats: 5’9 -> 5’10 bp: <40 -> 120 squat: 95 -> 150 (only have been doing for about 2-4 months now, don’t rly remember) dl: 95 -> 165 weight: 145->150 (went from 145 down 135 up to 150) I’ve been going to the gym for almost a year now and my bench hasn’t really improved all that much. I’m wondering what’s causing it, I’m currently following ICF. I skipped squats one day to do bench, and when I did I found doing 125 much easier than I do on days with squats so I’m wondering if there’s possibly a reason why my bench hasn’t seen that much increase. Yes, I couldn’t really benchpress the bar when I first came. I was skinny fat. Open to all advice / diff workout regiment. Thanks!",1.4029112903225816,3.602262529032263,2.728770161290324,92.75315524193552,81.7741935483871,6.455645161290324,20.010080645161292,7.6454224807358475,0.6104919354838714,592,16,129,10,16,191,104,155,0.0,0.884,0.116,0.9393,1,0,0,0,0,0,42.0,0,0,0,1,7,1,0,0,5,1,14,4,2,2,2,16,26,6,0,2,1,0,2,0,0,0,1,0,0,0,4,5,4,0,5,3,0,5,4,0,0,2,8,3,10,1,14,17,6,21,0,0,1,0,2,5,0,4,11,63,14,0,0.0,0.0,0.0,0.0,0.0,0.17596040517778014,0.0,0.0,0.18031213181730546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059498676941981,0.0,0.1849794796500154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23225797897045045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316578328792954,0.0,0.1974353121776059,0.0,0.0,0.0,0.0,0.10233681710343123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069581189658783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372859200258767,0.0,0.3971121860538872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201876446137265,0.13694985900055112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20299965997852967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307123953398046,0.18513993595574352,0.0,0.0,0.2039819877550586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578245881678993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927436275428835,0.0,0.16692487759680552,0.1624833987872502,0.0,0.0,0.0,0.39055221753521,0.0,0.0,0.0,0.0,0.0,0.0,0.2319158286787965 fitness,jackattack3056,2019/04/17,"Im 15 and im looking to start litting weights Hey I have been looking at this sub for awhile and I have been trying to get into working out with my dad . I'm 15 years old 6ft and 255lbs. I used to way 290 last year feel way healthier. I'm chubby but in decent shape now because I started running to lose weight . I'd now like to start lifting weights and getting stronger . At my house we have a bench where you can do bench presses. We have some dumbells. And weights for a bar and that's about it . My dad and I were looking for some beginner workouts t o get started and some tips to keep with it. I have tried, but never could stick with working out.",0.9964337851929096,3.0641747591240893,2.093581856100105,97.48206204379564,82.43065693430657,4.498227320125131,25.114181438998962,5.288315135182226,0.2868648592283627,510,21,115,2,14,161,81,137,0.028,0.92,0.052000000000000005,0.4767,0,0,0,0,0,0,11.0,2,1,0,3,4,2,0,0,2,0,11,5,0,1,1,26,26,10,0,1,2,2,6,1,0,0,0,0,0,0,4,16,5,1,1,2,0,1,1,1,0,0,3,10,12,1,19,22,3,23,0,1,4,0,6,8,0,3,13,65,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783501277980304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10194532551565186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06456089300274241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20012894110395413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733025244258535,0.0,0.0,0.27584137300186795,0.0,0.0,0.11349145185543227,0.0,0.0,0.0,0.10407954387747592,0.0,0.0,0.0,0.0,0.0,0.06237997807722751,0.0,0.0,0.0,0.3216673360674233,0.1428457935074027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984778121229045,0.0,0.0,0.0,0.0,0.0,0.0,0.13398293346224285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615017158435764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337817937041292,0.0,0.0,0.0,0.0,0.11027802474717964,0.0,0.0,0.0,0.20269931403045985,0.0,0.6219391066193736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18591102065642529,0.0,0.0,0.0,0.0,0.0,0.16444868598365306 fitness,SugarCandyPanda,2019/04/17,"I want to lose weight Like the says, I ‘m looking to lose some weight that I had previously managed to keep off since high school. I never did anything special (no real diet or particular exercise), but now it doesn’t seem to be enough. I want to lose about 25lbs to get back down to my ideal weight but everything just seems so overwhelming to get started. If anyone has any advice, I would love to hear it.",5.41,5.869395000000001,5.842500000000001,81.67250000000001,67.75,8.9,28.5,8.841846274778883,2.014825,320,10,64,5,5,103,59,80,0.101,0.73,0.168,0.7827,0,0,0,0,0,0,9.0,0,0,0,4,5,8,0,1,1,0,6,6,0,0,1,15,17,5,0,5,5,0,3,1,0,1,1,2,0,0,3,0,4,1,2,1,0,0,3,4,0,0,2,6,7,4,12,13,2,7,0,4,1,1,3,3,0,5,5,41,10,2,0.0,0.0,0.0,0.0,0.0,0.14466046525888535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067053020026588,0.0,0.0,0.0,0.0,0.10351121451713094,0.0,0.12182219295403447,0.0,0.0,0.0,0.0,0.11383164742574635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296224018699622,0.0,0.0,0.0,0.0,0.0,0.13304649839986307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468689643200834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16684894493067814,0.0,0.0,0.1564096747587347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315824714974169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07232361163034498,0.0,0.0,0.0,0.12431415872523802,0.4968480597989823,0.0,0.0,0.13360956217432915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114175593799753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849900716857522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177253077377194,0.0,0.14982178455568246,0.0,0.2695354364460431,0.0,0.0,0.0,0.12245809355184678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478165633533104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746326258578304,0.0,0.0,0.5408091320885385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516154431270554,0.0,0.0,0.0 fitness,AzysLla,2019/04/17,"Not sure how active I am when calculating TDEE They always have these broad options like lightly active, moderately active, active job, sedentary job etc. The only thing I am sure is I have a sedentary job. If I train 4-5 days a week, push pull split, four exercises per session, 3-4 sets per exercise at 6-8 reps (3-1 or 2-2 splits for compound/isolation), zero cardio, which of the categories do I most likely fall into? Many thanks!",5.922142857142859,6.097448833333335,7.116761904761906,73.96157142857145,66.6190476190476,9.577142857142855,31.08571428571429,9.3871,2.7553885714285715,338,12,62,6,5,115,65,84,0.162,0.772,0.066,-0.7048,3,1,0,0,0,0,20.0,0,0,1,0,3,5,0,0,4,0,6,3,0,1,2,9,7,4,0,1,3,0,0,2,0,0,3,0,0,0,3,1,0,0,0,2,0,3,1,0,0,2,0,1,6,5,4,7,2,10,0,0,0,0,1,3,0,4,5,32,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18959239744718154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694668282740436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25411692639179906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6783284373561346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22263545969561813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23100772555880675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329288391312578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4294985280174276,0.0,0.0,0.0,0.0,0.2097769256590101,0.0,0.0,0.15137576677433096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277036510376046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Seebass_12,2019/04/17,"Extreme fatigue after leg workout. Hello. Recently after my leg sessions at the gym I have been experiencing extreme fatigue. An example being today: I hit the gym today after my classes (I am in college). I typically go in the morning around 7 am, however, today I had work from 5 am- 9 am and had to go to the gym a bit later in the day. Today’s sessions consisted of: Back squat Bulgarian split squat Standing calf raises Seated leg curls Leg press I started to get a little light headed and winded during bulgarian split squats. By the end of my workout (leg press) I could barely stand up and walk around between sets. I stumbled my way to my car trying to take deep breaths in through the nose and out through my mouth. I live on the second floor in my apartment complex and walking up the stairs to the second floor was very difficult today. My heart was beating rather fast as I reached the second floor and I was struggling to catch my breath. I almost stopped midway through climbing the stairs. Once I finally got back to my apartment I originally thought I was going to take a shower. I ended up laying down the second I got into my room because I felt as though I was about to throw up. I took an hour nap and when I woke up I felt fine. Is there anything I can do to prevent this level of fatigue after and during my leg workouts? I typically allow for 1 minute 30 second rests on leg day, sometimes 2 minutes, between each set. None of my other sessions cause this level of fatigue, and I am typically able to continue my day as normal after my workouts. Today in particular I noticed just how much more tired I become after my leg workout in comparison to other body movement days. I was thinking that because I worked so early this morning that may have played a factor into the level of fatigue today. I only got about 4 hours of sleep because I had to be at work at 5 am, which only happens about once a week. Typically throughout the week I work around 5 pm. However, even on days where I do not work early morning shifts I am still significantly more tired on leg day than any other day. Is that common among others? Any advice would be helpful.",3.9764425101782948,5.822912926014325,5.268682437175347,79.2383121577987,72.48448687350836,6.743254246806122,29.268636810332733,7.39963492309942,1.919432065141092,1712,71,300,19,34,570,201,419,0.069,0.903,0.029,-0.9387,3,0,0,0,0,0,38.0,0,0,0,7,18,9,0,1,22,0,30,24,17,4,0,35,48,16,0,4,3,0,4,0,0,2,7,0,2,0,11,16,0,2,5,10,0,11,2,7,0,5,18,7,50,2,69,23,7,98,0,5,0,0,2,41,0,2,41,215,61,10,0.07924556105551968,0.0,0.0,0.0,0.0,0.07743784510979633,0.0,0.0,0.07935298239952499,0.0,0.0,0.0,0.0,0.0,0.0,0.10777939792766472,0.0,0.0,0.0,0.0,0.0,0.0,0.0652123445892955,0.21163605112201725,0.0,0.0,0.0,0.12186988983026878,0.0,0.14492207546621874,0.08752049617829083,0.0,0.0,0.0,0.0,0.08651562825225875,0.08802395369974562,0.0,0.0,0.0,0.0,0.0,0.08140702039845872,0.0,0.0,0.0,0.0,0.0,0.06327113223284175,0.0,0.0,0.3577478174137971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403760915330354,0.0,0.0,0.05234094569448452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217633195355676,0.08680963864389897,0.0,0.0,0.0,0.0,0.0,0.0,0.04140253491159435,0.0,0.13511123568756905,0.0,0.1901397431876148,0.0,0.0,0.0,0.07007658792891164,0.0,0.0,0.0,0.08132880798788121,0.0,0.0,0.09390637140329104,0.05311662915077967,0.0,0.0,0.0,0.15608182967402667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07942487073350388,0.06997528225800542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05825460548692569,0.0,0.0,0.0,0.0,0.0,0.07764382440866043,0.0,0.09022159649775137,0.0,0.16878787245759974,0.0,0.1205396402489338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07824543128660602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07930279125198292,0.0,0.0,0.0,0.07837588618765834,0.0,0.05609041598976116,0.0,0.06328560742460232,0.06625283742374756,0.0,0.0828446664712028,0.0,0.0,0.0,0.0,0.0,0.11916559936398607,0.0,0.0,0.0,0.0,0.0,0.0,0.05077735572886578,0.07785836138535815,0.06291212366301538,0.0,0.1821622298807153,0.525808681582724,0.0,0.08804473415501701,0.05380253414145277,0.0,0.0,0.0,0.0,0.0,0.0,0.06538588713734189,0.0,0.06290143778862373,0.12713201812036354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28845856129247666,0.0,0.0,0.05629377290761951,0.0,0.0,0.0 fitness,marsstian,2019/04/17,"Baby on the way! Train at home? Hi friends. I am expecting my first born child in a couple of months. I have done olympic weightlifting for the past 5 years and bodybuilding style (not competitive) for 10+ years before that. I am faced with a couple of issues... for one my motivation has been super low lately. I just don't feel like going to the gym. It is taking some major discipline to do it. The other issue is that everyone is telling me that the gym becomes virtually impossible with a new born unless I'm willing to train very early in the morning. Which I don't consider an option seeing how low my inspiration has already been. I have 0 experience with Kettlebells but I am considering them as I like the fact that they combine strength, mobility and endurance training in one. I admittedly have only been focused on size and strength. Does anyone have any ideas, suggestions etc... ? Thank you",3.9496428571428592,6.510723011904763,5.081190476190475,77.33464285714288,74.83333333333333,8.009523809523811,28.357142857142854,8.841846274778883,2.606492857142858,718,30,125,16,16,236,111,168,0.043,0.8140000000000001,0.14300000000000002,0.9583,0,0,0,0,0,0,24.0,0,1,2,5,2,10,0,0,11,0,20,1,1,2,1,21,27,7,0,1,4,0,2,2,1,1,0,0,1,1,8,6,0,1,5,3,0,1,3,2,0,3,4,3,16,8,19,22,3,20,0,2,1,0,9,8,0,2,12,86,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842036550176358,0.0,0.0,0.0,0.0,0.11351334783531235,0.0,0.0,0.0,0.0,0.11671642609773088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435331271887556,0.14203915827125269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693941964353568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607542132940762,0.17082015905185094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616324253698352,0.0,0.0,0.0,0.1595020570672044,0.0,0.16328270071215098,0.0,0.0,0.08440127223097874,0.11924980753594575,0.0,0.0,0.0,0.14198459826626386,0.0,0.0,0.1289642773265021,0.0,0.0,0.0,0.09486617410472173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743735517634534,0.0,0.0,0.0,0.0,0.18843572217299034,0.0,0.34844843836289235,0.0,0.0,0.0,0.0,0.0,0.0,0.1882963877843771,0.0,0.0,0.0,0.0,0.16310026911291084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332363270489759,0.0,0.0,0.0,0.0,0.1612152505577703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262226573206076,0.1269524452224513,0.0,0.0,0.0,0.0,0.15934686849248286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301600042506506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12550530426683296,0.0,0.14589803860951908,0.1536802496576292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377289369369626,0.0,0.13249568886687155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149858477506416 fitness,Aetherialistic,2019/04/17,"What's my activity level? Hey y'all, I want to start tracking my calories etc with an app but having a bit of a hard time choosing my activity level. (Sedentary, Low Active, Active, Very Active) I spend most of my day sitting behind my desk, producing music but I've also recently started with the following: Mon-Wed-Fri: r/Bodyweightfitness Recommended Routine Tue-Thu-Sat: C25K If it's any help, my goal is to gain weight. Thanks in advance!",2.0131818181818204,4.8240504047619055,4.104848484848485,79.23409090909092,86.61904761904762,6.387878787878789,25.493506493506487,7.686295010490155,1.9946571428571442,350,15,60,7,11,119,67,84,0.048,0.693,0.258,0.9612,0,0,0,0,0,0,20.0,0,1,0,4,1,2,0,0,4,0,2,1,0,1,0,9,7,4,0,2,3,0,2,0,0,0,0,0,0,0,2,2,1,0,1,0,1,2,0,1,0,0,0,2,9,1,8,7,3,12,0,1,0,0,3,4,0,2,5,31,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319831429195077,0.0,0.0,0.0,0.19726968050240434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167007920241341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870826601070473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235246257545224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25986172790840234,0.0,0.0,0.0,0.0,0.0,0.19443976610393449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864267481071101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106513361291285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26707391093313554,0.0,0.0,0.0,0.0,0.0,0.0,0.1691525538433372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393528505996393,0.17110132548094564,0.0,0.0,0.3532488421641617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,overduebook,2019/04/17,"Tool to hold phone while lifting? I searched but couldn't find any relevant posts from at least the last year - I have to hope there have been improvements! Someone here talked about something magnetic that would let them attach their phone to the rack. That would be ideal - but I can't find it! I found a $20 product called the Gym Buddy, but all the reviews make it sound like trash. Does anybody here have a legit phone accessory to help them stick their phone to a rack?",3.770357142857143,5.9574991538461575,3.109986263736264,93.02563873626372,73.94505494505495,6.308241758241758,23.46291208791209,7.1686216300943375,0.6783285714285716,377,11,77,4,8,110,63,91,0.0,0.799,0.201,0.9645,0,0,1,0,0,0,10.0,0,0,4,1,4,3,0,0,7,0,10,0,0,1,1,14,13,4,0,5,3,0,0,1,0,2,0,1,0,0,4,0,0,1,3,1,0,0,2,0,0,0,2,1,8,3,8,6,2,5,0,0,0,0,11,1,0,1,4,46,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026557866591885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556638611227518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191074143774156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4576817852677368,0.0,0.0,0.27452647762553434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678230491732804,0.0,0.0,0.2486817795064075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409143097559995,0.0,0.0,0.0,0.25602839771167485,0.0,0.1223220098369696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16712921292422572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397928467084885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121444081311979,0.19275316337199588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124429650764414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557225964775377,0.0,0.0,0.16123517837458642 fitness,InThePipe5x5_,2019/04/17,"When is a good time to move on from 5x5 with accessories added? Hi guys, &#x200B; I posted something similar on ketogains but wanted your take. I'm doing Ketogains to lose weight. I'm 5'9 and have gone from 260 to 229 since January. Dropped down to about 21 percent body fat as well according to Navy method. I got up to about 265 pounds on the squat, 205 pounds bench and row, deadlift(1x5) 265 (not at limit just slow because of program progression), OHP 130 all at 5x5 except deadlift. My recovery is starting to be difficult. I am doing two days of cardio between lift days as per the program but I don't think that's the problem. With the squat volume I'm finding that when the weight gets a bit heavier I'm not fully recovering during my rest days and I go into the next workout week struggling. I'm trying a deload right now and working my way back up pretty easily. That said, would it be better to switch to 3x5 next time instead of deloading? Maybe just 3x5 for the squats? &#x200B; Or is it time for a different program altogether with slower progression?",5.064264705882356,6.609508269607848,5.389490196078429,80.64570588235296,69.24509803921569,8.381176470588235,30.266666666666666,8.841846274778883,2.51485137254902,853,34,154,15,15,271,130,204,0.067,0.853,0.08,0.4137,2,0,2,0,0,0,30.0,0,1,0,6,10,7,0,1,11,0,11,5,2,0,1,23,25,11,0,3,8,0,2,0,0,1,2,1,0,1,5,8,3,1,2,1,0,3,3,4,1,1,3,3,9,3,34,19,4,31,0,1,0,0,4,10,0,1,15,90,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281160657635559,0.3153125106884439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09976708540589793,0.0,0.07909229042204971,0.0,0.0,0.0,0.0,0.1147502765502906,0.1416496246088217,0.14411916378619996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510273662937059,0.0,0.0,0.0,0.0,0.13555752584417047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858599285349533,0.0,0.0,0.0,0.0,0.0,0.06778721540322237,0.0,0.07373795232993455,0.10882524733782814,0.10377016572933544,0.0,0.0,0.12846947965980174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515319754129072,0.0,0.0,0.0,0.0,0.0,0.0,0.13034784498077984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790004547377865,0.0,0.0,0.0,0.0,0.2759738480795473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426132619395135,0.13199888241507382,0.0,0.12414992225176995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080284170323508,0.12341867728736647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073276839465932,0.0,0.0,0.0,0.0,0.09988523026210733,0.0,0.0,0.09183527334432648,0.0,0.0,0.0,0.0,0.13563926129360954,0.0,0.0,0.0,0.0,0.0,0.0975532557365043,0.0,0.0,0.0,0.0,0.0,0.0,0.0831363479977348,0.0,0.0,0.2269687638012567,0.0,0.0,0.0,0.0,0.08808938821918716,0.0,0.12674352292307142,0.0,0.0,0.0,0.0,0.0,0.0765278746843198,0.10298676932836212,0.1040748533317231,0.3159926791862352,0.11665772714817015,0.0,0.0,0.0,0.0,0.0,0.0,0.09445703105372368,0.0,0.0,0.09216822395288304,0.0,0.3153125106884439,0.0 fitness,SasoDuck,2019/04/17,"Developing a routine for my friend who has knee issues I’m helping my friend lose weight (our current goal is at least two clothing sizes less), but she’s had some fairly serious issues with her knees, so high impact stuff like running or jumping jacks are out of the question. What are some cardio exercises I can add to her routine that won’t impact that? So far I’m thinking Russian twist and mountain climbers. Any input is appreciated.",5.794186991869919,7.4897255731707375,5.857073170731707,77.41211382113823,67.65853658536585,7.417886178861789,33.178861788617894,7.793537801064563,2.4920178861788616,355,16,60,4,6,112,68,82,0.038,0.804,0.157,0.8807,1,0,0,0,0,0,8.0,1,0,0,2,2,5,0,0,2,0,8,5,2,0,0,10,11,5,0,0,2,0,1,1,2,1,2,0,0,0,5,4,1,0,2,1,0,2,1,2,0,1,1,1,7,3,6,9,4,7,0,1,0,0,9,4,0,4,2,38,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175334790910365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902632917432866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692894757570551,0.26684954605628725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5272259782995151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339085138102042,0.0,0.0,0.0,0.0,0.2825564326947138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829314045987615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28912731930767105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183391282733553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24672000555906806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075570008132589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,healthykids4u,2019/04/17,"Are Energy Drinks Good For Kids? Unfortunately, many lies have spread to most of our children in order to trap them in the trap of taking soda water and energy drinks with greed. As soon as the child begins eating it, he becomes addicted to it, and it is difficult for him to get rid of it. The most important question is Are **Energy Drinks Good For Kids?**",2.214117647058824,4.9294907058823565,3.8632352941176498,82.50455882352944,83.11764705882355,7.51764705882353,18.794117647058822,8.472884824447931,1.372670588235294,280,7,52,7,8,93,43,68,0.182,0.675,0.14300000000000002,-0.5052,0,0,3,0,0,0,11.0,1,0,1,0,1,4,1,0,3,0,5,7,0,0,0,6,8,4,0,0,0,0,0,0,0,0,1,0,0,4,4,3,6,0,1,3,1,0,0,2,0,0,0,0,3,2,15,8,2,5,0,0,0,0,9,2,0,3,2,35,7,0,0.0,0.0,0.0,0.2567564211270317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601182567986593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6921729036553812,0.0,0.24100031664307864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305180704540968,0.0,0.0,0.3950934776543968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387848307744837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638412923782177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770850790983988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RPGCE,2019/04/17,"5’8, 115lbs, How do i gain muscle or at least some weight? I eat aloooot, and i still seem to not gain that much weight, what are some of my options? I feel like i can’t just hit them gym cause muscle doesn’t grow out of anything, if anything i feel like going to the gym without gaining any weight is just gonna make me skinnier, or so i think. Any tips?",0.4647000000000006,2.524275120000002,1.2822500000000012,102.567375,84.46666666666667,3.75,18.708333333333336,3.1291,-0.974566666666667,274,7,66,0,8,84,54,75,0.031,0.804,0.165,0.8752,0,0,0,0,0,0,10.0,0,0,1,3,5,2,0,0,1,0,5,4,0,3,0,19,13,6,0,1,7,0,5,2,0,1,0,0,0,0,2,2,4,0,4,2,0,2,4,0,0,0,0,5,10,2,7,11,4,5,0,0,0,0,1,2,0,7,3,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563849752942475,0.0,0.0,0.0,0.0,0.0,0.0,0.3102534561870092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19365052426480345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19289162296622947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906314852693552,0.26934153156423896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713392815876653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419181208392774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12583112647389594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385757006971359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716113843760218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054341746209893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078886451740772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6886590131868461,0.0,0.0,0.0,0.0,0.0,0.18171581210518367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PrinceVorrel,2019/04/17,"Any tips for maintaining energy to workout for someone inexperienced So I've decided to start getting into shape. I'm mostly trying to stop being skinny fat and just burn a bit of fat and gain a little bit of muscle. In order to do this, I've been stepping up my diet and working out, but have been having some serious energy problems. I cut out artificial sugars pretty well (80% reduction so far) and have lowered my carb intake a bit since it used to be all that I would eat. With the addition of more meat and vegetables in my diet, I have been feeling better physically but have paradoxically just not been having the energy to give it my all in my workouts or heck just in life in general. &#x200B; I'm 5'6 160 pounds and fairly sedentary so I've been trying to eat about 1400 calories a day and working out about an hour 3-4 days a week.",7.988517964071858,6.477288712574854,8.944064371257486,68.11873128742518,63.07185628742515,11.703293413173654,35.246257485029936,10.686352973137794,3.712545508982036,673,24,122,14,8,232,102,167,0.064,0.8109999999999999,0.125,0.8909999999999999,1,0,0,0,0,0,17.0,0,0,0,4,9,5,1,0,8,0,15,10,3,1,2,31,22,13,0,2,7,0,1,0,0,1,3,0,0,0,4,13,9,1,2,2,0,1,1,3,1,0,5,2,8,2,25,14,8,21,0,0,0,0,1,13,1,3,6,83,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790609268289095,0.1995158825646408,0.11165878203486798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521785165124373,0.5377778980048865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117854291059338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33602661248646737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302233560389008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857855343465063,0.15751158365287482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616997991663688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597635719848523,0.0,0.16456733846911795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704616930732452,0.0,0.15711321605547204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582447166127093,0.0,0.0,0.0,0.13912257787533047,0.0,0.0,0.0,0.11621864017925147,0.0,0.0,0.1372750502476306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22295635522684665,0.0,0.0,0.0,0.0,0.14181246191724042,0.0,0.0,0.0,0.0,0.13170797549343982,0.0,0.14763175326684075,0.0,0.0,0.0,0.0,0.0,0.0,0.2390730120282544,0.0,0.0,0.11663999316883986,0.0,0.1995158825646408,0.0 fitness,TheIrithyllViper,2019/04/17,"Abdominal Trainers? Just saw an ad for one these devices on reddit and my bullshit sensors immediately began going off. Can someone explain to me the appeal to these devices? Surely they don't work, right? Forgive me if this is a stupid question.",4.164999999999999,7.296334590909094,5.273818181818182,72.9257272727273,78.0909090909091,5.3381818181818215,33.8,6.742157984588678,2.637496363636364,198,11,28,2,5,65,40,44,0.189,0.753,0.057,-0.7687,0,0,0,0,0,0,6.0,0,0,1,1,1,3,1,0,3,0,3,0,0,0,1,7,7,2,0,1,2,0,0,0,0,0,0,0,0,0,3,1,0,0,3,0,0,1,1,1,0,1,2,1,4,2,5,5,0,5,0,0,1,0,4,3,0,2,1,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566745025459013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30603947392397673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5059344119440294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856937082765253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826687567516079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42566051677122857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287955617372756,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roxerboxers,2019/04/17,Leg strength imbalance. Leg press or squat? As a competitive fencer my legs are pretty imbalanced. When I squat (80%)heavy I tend to drift to my weaker side so I avoid heavy. Should I continue with this or move to leg press? I get a worse workout on leg press but it’s obviously safer. I also do weighted splits to work on my imbalance but I’ve been told I shouldn’t work specifically on my weaker leg. Thanks for any input,1.4097152245345017,4.080760530120487,2.5647754654983608,90.11371303395404,88.27710843373494,6.391675794085432,20.79846659364732,7.686295010490155,1.0190096385542171,336,11,69,7,11,107,54,83,0.113,0.7290000000000001,0.158,0.5945,0,1,0,0,0,0,10.0,0,0,0,3,3,3,0,1,2,0,5,7,6,0,1,9,9,8,0,2,4,0,4,0,0,2,0,0,0,0,2,1,1,1,0,1,0,2,1,1,0,0,2,4,11,2,10,5,0,8,0,0,0,0,1,4,0,2,2,37,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536279177170597,0.0,0.0,0.0,0.21567557739268456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16569986090610495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370844814620378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32265960957144296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919927674659785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30305421264818583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862080974786406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617837394294746,0.0,0.32320699382813217,0.0,0.0,0.0,0.0 fitness,CapnGim,2019/04/17,"Lower back gets exhausted and stiff very easily Good afternoon r/fitness, I have a question that I'd like your advise on. Recently I did a leg workout at body weight level (250 lbs) in an attempt to regain my level of fitness that I had at the start of my freshmen year of college, about 4 years ago now. Without doing any workouts specifically targeting my lower back, after about 40 minutes my legs were tired like i'm used to from a workout and had expected, but my lower back (specifically from my just below my shoulder blades to above my butt) felt like jello, 100% unstable. Is this normal? When I first started power lifting my back didn't feel like this, and actual weights were involved. A couple days later it's much more stiff than my legs are, which I also kind of expect. I've been consistently running for the past few weeks since my main goal is to lose weight first before I start building muscle again, but for the past 4 years college, a desk job, and general lack of motivation kept me on the couch and so I know my body isn't used to being active again yet. &#x200B; The main question I have relating to that jello feeling is could this be because my lower back used to be proportionally stronger than the rest of my body and as such probably more abused? For example, I used to max out at 315lbs squat, but my deadlift max was 460lbs but again that was 4 years ago. Also I did a lot of work around the farmyard which contributed to me using my lower back. I'm not expecting to be any where near that anymore, but it just feels weird to me that 30x4 body weight squats is enough to start making my back feel wobbly (obviously I did more leg workouts after this, but that was the start of what I had done for the workout and kinda shut down anything that involved lower back), for lack of a better word. Is this an intense case of muscle atrophy from being very sedentary for 4 years? How can I ease into getting my back sturdy again so I can do more leg workouts? I used to be able to handle about 1.25 hours of intense weight lifting, and now like I said i can handle 40 minutes of body weight, not as intense workouts. &#x200B; A little about where I'm at now: 1. Get up and move for 7-ish minutes every hour to avoid sitting too long 2. Get home from work and go for a 30 minute run on a treadmill that I've slowly worked up to 5 mph. My goal is to hit 30 minutes at 8mph and then start increasing the time from there 3. I've been going at this for a couple weeks now. 4. Sitting around a 2k calorie deficit according to my fitbit (which I think is realistically probably closer to 1k as i've kinda ruined my metabolism trying to lose weight without excersizing for the past 2 years) meaning I'm not getting the right amount of protein to sustain muscle growth, not unless I go get some supplements to aid my protein intake. Sorry for the long post, but any insight into how to strengthen up my back would be very appreciated! I'm finding it clear that I don't understand the body well enough to make my own plans so I'm seeking others' opinions :)",7.639651741293534,6.470868943615263,7.6496633499170805,76.01857462686569,63.54394693200665,10.030049751243784,34.52786069651741,8.841846274778883,2.8089040796019895,2435,87,463,30,30,787,267,603,0.085,0.812,0.103,0.894,8,1,0,0,1,0,64.0,0,1,0,14,41,15,0,1,28,0,41,24,13,11,2,77,82,31,0,8,16,0,12,5,0,1,4,1,2,0,24,16,7,4,14,7,0,8,9,6,1,2,18,13,48,9,88,54,18,94,0,3,0,1,7,30,1,7,58,305,72,11,0.051213601874545135,0.0606797437111838,0.04997708777866999,0.0,0.0,0.0,0.09079553601973613,0.0,0.0,0.0,0.0,0.08191099783221804,0.0,0.1109798324685056,0.12446026377127704,0.1044810163917906,0.0,0.0,0.0,0.05079013155420936,0.0,0.0,0.042144430661068606,0.0911819271649406,0.0,0.0,0.0,0.39380098614541453,0.0,0.031219336355255912,0.0,0.04357900313522502,0.0,0.0,0.04529426902882347,0.0,0.34132059841513385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040889893808112025,0.11333375275181687,0.0,0.033028536413507906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052409295700444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583468199025044,0.0,0.0,0.0,0.04314966840384113,0.0,0.0,0.0,0.0,0.0,0.10358054361732212,0.036587007412136566,0.04917308916481726,0.0,0.04680830430070762,0.08712452718401491,0.0,0.0,0.0,0.0,0.1605419592959012,0.0,0.08731761048966702,0.04295553943948521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05137141838202887,0.0,0.1008701633038586,0.0,0.0,0.0,0.0,0.0,0.05082159747207941,0.0,0.0,0.053331085390951535,0.02814565623885337,0.0,0.0,0.0,0.0,0.0,0.0,0.12510189488475235,0.05132948337425592,0.0,0.09064485212181356,0.0,0.11458984113119385,0.0,0.04353997289800412,0.0,0.0,0.06837095386278969,0.0,0.0,0.05578662622323613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054431953861469824,0.03764789009034722,0.0,0.0,0.0,0.0,0.0,0.05017845615978835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14666753378728584,0.0,0.0,0.0,0.0,0.0,0.0,0.049048473848693035,0.0,0.11043384960274624,0.0,0.0,0.0,0.11474190976578025,0.0,0.0,0.0,0.0,0.0,0.05056725339614722,0.0,0.0,0.043736136174495004,0.04871586317951549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0423644206973828,0.0,0.0,0.0,0.0,0.0,0.0,0.05732943437921175,0.21749550601059173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032815608166599695,0.0,0.0,0.02986306310192382,0.058862501529607876,0.0,0.0,0.0,0.03477067392369811,0.0,0.0,0.05331516569607813,0.0,0.26539265229507025,0.0,0.12676975520634012,0.0,0.0,0.08216092453383238,0.4365505904096515,0.04604717859154407,0.0,0.0,0.0,0.0,0.09873616929083352,0.0,0.11185233634717004,0.0,0.0,0.03638067338165525,0.0,0.12446026377127704,0.19787928301987934 fitness,thebadfont,2019/04/17,"CONDITIONING - At the Top of Every Minute for 8 Minutes ?? I've been looking into the [http://www.neversate.com/](http://www.neversate.com/wod) training exercises and keep running into verbiage saying to do XX at the top of every minute for XX. A few examples: **CONDITIONING** \- At the Top of Every Minute for 8 Minutes 50 Foot Sandbag, Keg, Hussefeld, Carry - Your choice but Make it Heavy.  It will help later.  50 Burpee Broad Jumps or **CONDITIONING** \- At the Top of Every minute For 10 minutes 100 Foot Keg, Hussefeld Stone, Farmer’s, Sandbag, Person…Your Choice…Carry Something  &#x200B; I don't normal find myself to be dense, but this verbiage is confusing to me. Can anyone shine some light onto why I'm missing this very easy concept?",3.9708486943164374,7.21257552419355,3.841889400921658,78.03521505376345,92.14516129032258,4.619969278033794,24.453149001536087,6.42735559955562,1.3424374807987711,591,23,86,7,21,180,78,124,0.04,0.845,0.115,0.8239,0,0,1,0,0,0,50.0,0,1,0,4,0,2,0,1,6,0,7,3,2,1,0,12,12,4,0,1,3,0,0,0,0,1,1,1,0,0,4,3,0,1,1,3,0,2,1,2,0,0,1,4,4,0,18,9,2,15,0,1,2,0,3,12,0,3,1,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228373726393772,0.24990484811432606,0.0,0.0,0.0,0.0,0.0,0.14380538279436292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6931247613912915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879736041417111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378525623111657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828040350119048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270636100287878,0.0,0.0,0.0,0.0,0.0,0.13728263401330834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150751870923192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957828664289155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355264521609014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583305606429352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969473072707147,0.0,0.0,0.0,0.0,0.0,0.0,0.1855801995436316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24990484811432606,0.0 fitness,thewrestler,2019/04/17,"Counting calories and maintaining a bodybuilding-esque diet while living abroad (Asia) Moving to Thailand in September and wanted to ask about people’s experiences in this area when living abroad. I’m fairly up on recording my calories and don’t want it to go to shit when I make the move. Couple questions/discussions points that would be super helpful to get started: 1) The prevalence of good protein (meat) in a portion of average street food and the rough calorie count. 2) MyFitnessPal in Asia: will it be as easy to find information on supermarket goods to scan in? Will it even scan? Can anybody living in Asia at the moment chime in with comments about their lifestyle and what/how often they eat? Thanks in advance!",6.228769230769231,8.337351261538466,5.909230769230772,75.85076923076926,67.15384615384616,7.969230769230768,32.230769230769226,8.548686976883017,2.8182923076923068,584,25,92,9,10,181,93,130,0.027000000000000003,0.8440000000000001,0.13,0.9175,0,0,0,0,0,0,18.0,0,0,2,2,6,5,1,0,6,0,7,4,1,1,0,13,16,9,0,3,0,0,1,0,0,3,0,0,0,0,5,6,3,0,2,0,0,4,1,1,0,0,0,3,4,4,25,11,1,24,0,0,2,0,6,15,1,1,5,57,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558030042654532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20781210203528291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921801319970833,0.0,0.0,0.0,0.0,0.0,0.12404906725952113,0.0,0.0,0.0,0.0,0.18371767390194035,0.0,0.0,0.0,0.0,0.0,0.0,0.17165816666705733,0.0,0.2271048696536525,0.0,0.0,0.0,0.09812481929428044,0.0,0.10673875898966548,0.31505816151793553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588745225553766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4975283717261146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253669916983835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992321254766971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302062558788698,0.0,0.0,0.0,0.17754449541898387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278789270979796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329353853547511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729134676767876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215545757324988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341734523618592,0.0,0.0,0.0 fitness,KarmaForAnts,2019/04/17,"Ankle weights with a standing desk So this sub seems to view ankle weights in a pretty negative light, especially when combined with cardio. But I am hoping this is different enough that it might be good. Let me know if I'm on to something or totally off base. I have a sit/ stand desk and I was thinking of putting on the weights when I stand to do knee lifts and lifting my legs to the sides and behind me. Not much walking, just standing in place. I know I'm going to look like a crazy person with cankles under my pants. TLDR Questions: Would (title) this be beneficial to my muscle tone and will my joints hate me? Thanks!",2.6115853658536565,4.9276434308943085,3.373353658536587,89.13368902439026,78.10569105691056,5.726016260162603,24.88414634146341,6.816661863887847,0.9446536585365854,494,18,97,5,12,156,84,123,0.075,0.7909999999999999,0.134,0.7712,1,0,1,0,0,0,14.0,0,0,0,0,4,5,1,0,6,0,11,6,2,0,1,21,22,10,0,3,5,0,3,1,0,3,1,0,0,1,5,7,3,0,5,0,0,3,2,1,0,0,1,6,12,4,17,15,3,18,0,0,2,0,2,8,0,6,3,67,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558072737756712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353451058925085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094860276848366,0.14898375012549184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753682991660282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764220914636931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952365385663318,0.0,0.0,0.0,0.0,0.18163399621815907,0.0,0.08677879356627564,0.0,0.0,0.0,0.14916059187586778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884324693541913,0.0,0.0,0.0,0.0,0.13057509981626456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15509563960566258,0.18558072737756712,0.0,0.0,0.0,0.0,0.18070887956287374,0.0,0.0,0.0,0.17856257785901825,0.19898108877842555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617034843177923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674470355579166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16353359479769772,0.0,0.0,0.0,0.11381517799808424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6488996190087545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617998105053274,0.0,0.0,0.0 fitness,usethefourthce,2019/04/17,"Anyone here on a low carb diet? ~150g carbs/per day Carbs give me a lot of joint inflammation, but I don't wanna do keto anymore. I was thinking about sticking to only red meats, cod, pineapple, sweet potato, cassava, and olive oil. Getting around 150 carbs everyday, 140-160 grams of protein, and whatever left with fat. How's your gym performance? Would 150g carbs be sufficient for gym progress?",3.9050386100386087,6.429494716216219,4.319343629343631,82.92391891891893,74.81081081081079,7.471814671814672,28.138996138996138,8.418075326091056,2.2653806949806947,315,13,56,6,7,99,63,74,0.022,0.862,0.116,0.8267,0,0,0,0,0,0,17.0,0,1,0,2,4,2,0,0,2,0,5,2,1,1,0,10,8,4,0,2,1,0,0,0,0,1,1,0,0,0,0,4,2,0,1,2,0,0,1,1,0,0,1,3,4,1,9,5,1,6,0,1,1,0,2,4,0,1,2,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677890173270512,0.2593107977072433,0.0,0.0,0.3301400327560375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391711259560233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937566991932229,0.3557584010610192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029356002899329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31528809547405506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28205232924073376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376292384220649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26344511627134104,0.0,0.0,0.0 fitness,gavin1235,2019/04/17,Shoulder Bump I think it’s my acromion but I’m not sure. I have a lump on my left shoulder and it feels like me shoulder is hanging too low,-2.133763440860214,-0.6633869032258026,-0.25241935483870925,106.07470430107529,111.58064516129032,2.066666666666667,21.295698924731184,3.1291,-0.7672623655913977,110,5,27,0,6,35,25,31,0.162,0.7340000000000001,0.104,-0.2127,0,0,0,0,0,0,1.0,0,0,0,0,1,3,0,0,1,0,2,4,3,0,1,6,5,2,0,0,2,0,1,1,0,0,1,0,0,0,2,1,0,0,2,0,0,1,1,1,0,0,0,1,5,2,1,5,0,4,0,1,0,0,0,3,0,0,1,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708883609198357,0.3827357579991733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5820876324596966,0.0,0.0,0.261737550855092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049325609354454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.343283245999538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HPM89,2019/04/17,"Quick Routine Question Alright, so I have a super freaking busy work schedule, I typically work anywhere from 70-80 hours a week on average, but I do get weekends off if I want it. My days including travel and waking up usually are around 12-14. I eat well, and my bloodwork comes back well, but I never really get to workout, and it’s driving me nuts. I was thinking about doing a straight up, upper body workout one day(Saturday), and (Sunday) for lower, but I know progress will be super slow. I’ve been on and off in super good shape, but working the schedule I have now, I’m unable to maintain what I had. Also thought about just trying to hit it hard right before or after work. Yet, I’d have to do resistance training, cause no gyms close enough to give me time. Usually takes me an hour to get to work. So if anyone has had success with crazy ass work routines I’d love to know cause I gotta do something. Thanks in advance all.",4.914657657657656,5.545161254054055,5.60304054054054,82.35032657657658,68.8918918918919,7.896396396396398,31.632882882882882,7.793537801064563,2.150396396396397,732,30,141,8,12,238,123,185,0.095,0.6809999999999999,0.224,0.9833,1,0,1,0,0,0,29.0,0,0,0,12,13,11,0,0,5,1,15,5,3,2,2,27,31,15,0,3,8,0,1,0,0,2,0,0,0,0,4,9,1,0,5,5,0,4,2,1,2,1,5,1,16,10,23,22,2,36,0,0,0,2,3,14,1,4,18,90,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371761035289724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09068625419200284,0.0,0.0,0.11545667667595888,0.0,0.0,0.0,0.09972799335512818,0.0,0.0,0.0,0.11036149446025036,0.0,0.0,0.0,0.0,0.14406269312110334,0.0,0.0,0.0,0.0,0.0,0.2664664356606934,0.0,0.11172136788544744,0.0,0.0,0.0,0.0,0.0,0.0,0.16728600363431462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271108724274047,0.0,0.0,0.0,0.1340103355958635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20328196237640786,0.12441594054245166,0.0,0.10878260599898723,0.0,0.0,0.0,0.0,0.0,0.0,0.1161818790005187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554482931635756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255473790650253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705543959024993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002932503640627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788516788797485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14528887454907266,0.0,0.0,0.0,0.08308639121114181,0.0,0.0,0.0,0.0,0.11075942547737587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984609191826707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975150311375748,0.0,0.0,0.1194063822094118,0.0,0.0,0.0,0.0831037724210953,0.0,0.10296390452736592,0.07562660997229474,0.0,0.0,0.0,0.0,0.08805487187722398,0.0,0.0,0.0,0.0,0.0,0.28568299686709664,0.0,0.07649788852655756,0.0,0.10403407335470218,0.0,0.23322403356827545,0.0,0.0,0.0,0.0,0.0,0.0,0.5665201179494822,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Givemeallyourtacos,2019/04/17,"Question about cutting and sleeping I'm cutting, everything is going well for the most part but sleeping has not been so great. I'm not going to bed with a full stomach, but I feel satisfied with my calories. So going to bed is fine, but I wake up in the middle of the night anxious and not so hungry but my body is not used to the empty feeling. A friend suggested to pop some fish oil before bed, but you guys have any advice to get better quality of sleep? I tried a 5mg of melatonin and ZMA and those are great, but I still wake up anxious in the middle of the night. Life is good, diet is great I think it's just I'm not used to the reduction in overall calories. I'm doing anywhere from 500 to 700 less but I'm meeting my daily protein.",4.005290322580645,4.368231367741938,5.224032258064518,85.21604838709679,70.80645161290323,7.490322580645162,29.048387096774192,7.1686216300943375,1.5453096774193544,582,21,121,5,10,194,86,155,0.054000000000000006,0.7020000000000001,0.243,0.9909,0,0,0,0,0,0,13.0,0,1,0,1,7,10,2,0,10,0,10,9,7,2,0,27,24,14,0,0,13,0,2,0,1,0,1,0,3,1,2,6,1,0,4,0,0,3,5,2,1,0,1,3,9,8,21,23,5,14,0,0,0,0,6,8,0,3,3,79,11,0,0.0,0.0,0.0,0.0,0.0,0.14066927533182966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789302492010793,0.0,0.0,0.3252519921616652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249346112540048,0.0,0.0,0.12731479344007648,0.0,0.15989941043980982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937573843587938,0.0,0.0,0.0,0.14557399642169191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121778588050434,0.0,0.07520953836792624,0.0,0.2454355436467848,0.12074100649168094,0.0,0.4761263082862653,0.0,0.14253617296576654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016783115351315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701804117399995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558871482128683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16126038518751715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321710977903968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11496110877996618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09223931558940646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773468615976176,0.0,0.0,0.0,0.0,0.24865846851367526,0.0,0.0,0.0,0.0,0.0,0.0,0.1294310992666664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grakercub,2019/04/17,"Suplemental Exercises to Dumbbell P/P/L? Hey r/fitness! A few weeks ago I decided to cancel my gym membership because there was never space open on the weights (very small gym in a very busy area of Los Angeles) unless I went at 10 PM haha which isn't an option with schedule. So, after some research I got a set of adjustable dumbbells and I've been doing the [dumbbell p/p/l](https://www.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/) routine for about 3 weeks now. I love it and now I fully intend on getting a barbell/weights and building out my home gym. Not going to lie, it's so nice to just put on Game of Thrones and get my pump on haha! Anyway, what I'm looking for are more exercises as I'm trying to get in better shape before my wedding (in September). Of course it would be nice to look jacked, but I really want to focus more on just getting stronger and healthier. I have been using my fitness pal and staying within my calories and I have run like once a week (should probably do more) and do the once-in-a-while yoga routine. So, what kind of exercises do you recommend to really boost everything? Should i just get a couple of runs in every week? Any HIIT routines that would help? Just whatever you recommend! Am I making a mistake by not taking supplements? Should I and if so when? Anyway, hope that makes sense! Thanks in advance - this community is really special and has helped me a lot lately!",4.803950534759358,6.838708125000004,5.6737299465240625,76.40576203208556,70.69117647058823,8.033689839572194,29.64304812834225,8.710501217029153,2.522861764705884,1158,47,200,21,22,379,163,272,0.026,0.7809999999999999,0.193,0.993,0,0,0,0,0,0,54.0,0,2,0,2,15,12,0,0,12,2,20,5,0,4,1,40,40,19,0,9,9,0,1,1,1,5,3,0,1,0,9,13,1,0,2,8,0,6,4,1,0,0,5,3,20,11,35,29,6,39,1,0,2,1,9,19,0,5,13,131,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11471912060707425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800704561800007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07889054835984281,0.0,0.11012314340033727,0.0,0.0,0.11445758105106385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431958994984278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903822436159233,0.0,0.11631039620730038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380715469491651,0.0,0.07354986766976636,0.0,0.10350547738717114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17348909697507886,0.0,0.1298143983608054,0.1285388913300454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347664320356204,0.0,0.0,0.14598643336188508,0.0,0.0,0.0,0.0,0.06322592495885634,0.0,0.0,0.0,0.21735301912349372,0.0,0.0,0.11002451488428132,0.116802631414433,0.0,0.17277183540171304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981328867552314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378233899683746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953190505893512,0.0,0.0,0.13009842248557965,0.0,0.0,0.0,0.0,0.24872084105176595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379398099428428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730442497332548,0.0,0.0,0.11914849663166395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786469710526124,0.0,0.0,0.0,0.0,0.11177352625299243,0.0,0.21356284643309972,0.07633267372133412,0.0,0.4152375512706549,0.3151866712377848,0.0,0.11996955744312812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386625776533694,0.0,0.0,0.0 fitness,X1phoner,2019/04/17,"Looking to get back to weightlifting & dieting, need help/guidance from someone more experienced Here's some context first (I'll try to be brief); I'm a 24-year old male, 195cm (6'5'') tall and currently at the lowest weight I've been in the past 5 years -> 85kg (187lbs). Last year I did \~6 months of working out with just dumbbells and a semi-serious diet plan, to moderate results; I went up to 93kg within those few months and actually felt like I was making progress, but then I got really sick and basically couldn't eat for 20 days, and lost most of that progress, as well as my will & motivation, so I straight-up stopped working out and eating properly. So, here I am \~1 year later sitting at a miserable 85kg, wanting to get back to training and eating well, but this time I want to be more serious about my diet because last time I was kinda wingin' it, and probably not eating enough, especially since I'm tall and have a crazy fast metabolism so all of the ""diet plants"", guides, and whatnot are simply not applicable to me, because they're tailored to your average Joe, not a tall lanky twat that I've turned into. I need a CRAZY amount of calories in order to gain & maintain muscle mass, it is what it is.. I should also point out that I'm not going to the gym but have a pair of adjustable dumbbells, and a pull-up bar, and am gonna look to create a workout plan utilising those two. \--- Now, then.. Though I have a fairly decent grasp on the basics of working out & building muscle, I'd like for someone experienced to help me out with the following; \- A workout routine to start with this time (excercises, sets, reps, rest time, the whole lot..) \- Bulking/cutting, should I even worry with this stuff (I haven't last year, I pretty much just bulked I guess) \- Diet (preferably dairy-free because of health reasons, but I understand if that's too much to ask) \- Whatever else you feel like I desperately need help with, as I'm sure you cringed at most of what I wrote thus far \--- Thanks for reading, and a bigger thanks to any and every reply! Sorry for the shitty formatting & wording, I'm not a native English speaker, but just a Croatian pleb. Cheers lads!",5.770929639081294,6.202219530805688,6.147109004739338,79.89963179001096,66.96208530805687,8.95676266861101,31.870579657309516,8.841846274778883,2.5100879329201606,1710,66,329,26,26,551,233,422,0.103,0.765,0.132,0.9309,2,0,0,0,0,0,102.0,0,3,0,11,18,12,0,1,22,0,19,13,0,5,2,69,50,30,0,10,14,0,4,3,0,4,2,1,0,1,15,25,11,1,8,6,0,4,7,3,2,2,9,9,25,9,53,34,14,55,0,2,2,0,8,21,0,7,30,193,40,5,0.0,0.0,0.08089351396244418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06629106197786741,0.0,0.4490832212502562,0.0,0.05637140893929717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07749558873591904,0.0,0.0,0.1274822002924883,0.0,0.15159597729281754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05346038535413639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33928891649644244,0.06924809430770781,0.0,0.0,0.08565264309921543,0.0,0.05475133301437737,0.0,0.06984257103893719,0.0,0.0,0.0,0.0,0.0,0.04191417769505131,0.05922016921123771,0.079592152158741,0.0,0.0,0.07051040256130561,0.0,0.0,0.0,0.0,0.08661838056254145,0.0,0.047111110692660135,0.0,0.06629866452483232,0.0,0.09131813365182573,0.0,0.0,0.0,0.0,0.0,0.0,0.08811345605499205,0.0,0.0,0.16668821393928182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271134553459985,0.0,0.0,0.0,0.0,0.0,0.121494856908094,0.0,0.0,0.0,0.1392217616119515,0.0,0.09048963074336484,0.07047432257652185,0.0,0.0,0.05533302315872146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233191727451254,0.0,0.12187465328781565,0.1843966663467021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698430613408856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07913261002590043,0.0,0.0,0.0,0.0,0.07836252225272806,0.0,0.0,0.08433396594658993,0.08937477704111985,0.0,0.0,0.0,0.0,0.0,0.08291738306605549,0.0,0.05310462794654314,0.0852298152641157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857155967893802,0.0,0.0,0.0,0.14047324513445728,0.0,0.0,0.0927941103921844,0.058673472632612036,0.0,0.0,0.06930389042086511,0.0,0.0,0.09489488589672836,0.0,0.0,0.07812750983911272,0.0,0.0,0.0,0.0,0.15263706629307106,0.0,0.0,0.0,0.0,0.08144386800051047,0.0,0.1933468490757357,0.0,0.0,0.0,0.0,0.05628023003234543,0.09016590227624838,0.08097632154592033,0.08629656693374653,0.0,0.0,0.0,0.0,0.09778717909592416,0.0,0.0,0.10094371769779643,0.14906503159297768,0.07684444961654154,0.0,0.09254925190084844,0.0,0.0,0.0,0.18104553374743665,0.08418384606481688,0.0,0.0,0.0,0.0,0.2669081515703221 fitness,con3131,2019/04/17,"How heavy is 90kg/200lb for 6"" 1' man? Just watched an interview with Nikolaj Coster-Waldau, where he said he weighed around 90kg/200lbs. Is this quite heavy for a man of that size?",4.046372549019608,6.318515205882356,2.0182352941176482,100.7787254901961,73.41176470588233,5.7098039215686285,28.98039215686275,6.42735559955562,0.8964039215686279,143,6,31,1,3,38,29,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,1,4,0,0,0,2,0,2,1,0,1,0,4,3,1,0,0,1,0,0,0,0,0,0,1,0,2,2,2,1,0,0,0,0,0,0,0,0,0,1,2,0,0,5,2,0,2,0,0,1,0,6,2,0,0,0,14,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5293062945782019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6324138408575102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5655860504041322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NightmareNinjaX,2019/04/17,"Sternum pain during/after dips During and especially after the set of dips I experienced sternum pain (pain between the pecs) and I wanted to ask yiz guys whether this is normal after first trying the exercise? PS: I already did some research and most sides / videos say that the pain only starts due to a bad back posture, but I did make sure that my back is relatively straight during the dip :/",4.9773059360730585,7.139324561643839,5.319383561643836,78.59542237442923,70.50684931506851,7.0584474885844735,28.605022831050228,7.793537801064563,1.977485844748859,315,12,53,4,6,100,50,73,0.151,0.7809999999999999,0.068,-0.6705,0,0,0,0,0,0,9.0,0,0,0,1,2,6,0,0,6,0,4,5,0,1,1,11,8,5,0,2,2,0,0,0,0,0,5,1,0,1,3,3,0,0,0,2,0,0,0,5,0,1,2,2,5,1,6,6,2,10,0,0,0,0,3,2,0,2,7,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021897035290515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128755764478856,0.0,0.0,0.2817723574653363,0.152982467446452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584828556414285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141829040516114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230190838677965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179518365666226,0.0,0.0,0.0,0.0,0.0,0.1393483601579896,0.7798432332807886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457052508891593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296852632480265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17268428517671422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439550822405923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806890656313517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,szixx6,2019/04/17,"Gained 5 pounds in a day? Just stepped on the scale and was a bit worried. I'm 5'9 and usually weigh about 152, but just weighed myself at 157. Ill admit I pigged out last night and ate a half bag of tortilla chips, but I don't think I should have gained that much. Should I be concerned?",2.154,3.685033066666669,2.2666666666666693,100.185,76.66666666666666,5.466666666666668,22.0,5.6839178017228535,-0.19209999999999994,224,6,54,1,5,67,48,60,0.091,0.775,0.134,0.3527,0,0,0,0,0,0,7.0,0,0,0,2,3,0,0,0,4,0,6,4,0,0,0,12,10,5,0,2,4,0,0,0,0,2,1,0,0,0,1,4,3,0,2,0,0,1,1,0,0,1,2,0,5,0,6,5,2,9,0,0,0,0,1,4,0,0,4,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43330523352108186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559636659173617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235214186003652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917626091853736,0.0,0.0,0.0,0.0,0.37245794369935104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543135202986265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.437122446467246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030649182012706,0.0,0.0,0.0,0.0,0.0 fitness,Borell,2019/04/17,"Wisdom of the day: If you want to get bigger arms, start doing excercises that specifically target your arms This whole ""There is no need to do arm isos, just do the compounds""-thing is really becoming a meme at this point. People would rather sleep in a squat rack than pick up a weight and curl it a couple of times. Personally, my arms simply didn't get much bigger with only doing the compounds. Just said ""Fuck it!"" and started doing 3 sets of triceps and 3 sets of biceps after every upper body workout a few weeks ago. Thankfully, my arms finally started to grow noticeably. It takes like 10 minutes, so I don't understand why people hate on arm isos. It's just nonsense.",5.441032986111113,6.786652773437503,5.997291666666667,77.39631944444444,68.140625,8.813888888888886,26.722222222222214,9.150863307647796,2.2089711805555554,537,16,95,10,9,174,91,128,0.094,0.83,0.076,-0.5255,0,0,0,0,0,0,19.0,0,2,0,0,6,5,2,0,8,0,10,12,10,1,0,14,23,5,0,5,5,0,1,1,0,1,0,1,0,1,7,4,1,0,1,1,0,1,3,2,0,0,2,2,5,3,14,20,3,20,0,0,0,1,4,8,1,1,10,58,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587118584941465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977402248299964,0.0,0.0,0.0,0.0,0.0,0.19887771613582744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19810897449239184,0.0,0.11546868111203132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085243980036986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196134142428608,0.0,0.0,0.0,0.0,0.0,0.16552345498342608,0.1870863836345843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676905547648933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747194017988956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13161806993074096,0.13275898732282246,0.0,0.0,0.0,0.0,0.0,0.0,0.2038429802733663,0.0,0.0,0.0,0.13617116335352414,0.0,0.0,0.0,0.0,0.0,0.2482533747748464,0.15633446781427146,0.0,0.0,0.16925461784825338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470028338390968,0.0,0.0,0.0,0.0,0.0,0.1703120114118125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917347885995055,0.0,0.0,0.0,0.0,0.0,0.38018516643331945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346189375014125,0.0,0.0,0.1648398212706385,0.0,0.0,0.0,0.0,0.0,0.0,0.10440209845127307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639130081700506,0.0,0.0,0.0,0.0,0.10560489346527613,0.0,0.14361843764573828,0.21802757073108006,0.0,0.0,0.1615595196662847,0.19989642768389213,0.0,0.0,0.0,0.0,0.0,0.0,0.12718784510322034,0.0,0.0,0.0 fitness,DesignerBlood,2019/04/17,"Girls, advice on exercise + washing hair frequency? So we all know that you aren't supposed to wash your hair everyday. Doing so will strip your natural oils and cause your hair to be dry, etc. etc. etc. However, I work out almost every morning so then I'm sweaty and feel the need the shampoo my hair. Otherwise, it will probably be looking gross all day. &#x200B; What is the balance you have found? Do you shampoo your hair after every workout (assuming you work out almost every day) and just deal with dry, brittle hair? Do you not shampoo after every workout and use dry shampoo instead? WHAT DO YOU DO SIS <3",3.258419540229884,5.925056163793101,4.048965517241381,83.2509195402299,77.8793103448276,6.625287356321839,28.63218390804597,7.793537801064563,2.167645977011494,489,22,84,8,12,156,71,116,0.035,0.944,0.021,-0.3736,1,0,0,0,0,0,24.0,1,10,0,2,5,1,0,0,3,0,12,9,6,2,2,21,19,8,0,1,2,1,7,0,0,2,3,0,0,1,4,8,0,0,4,3,0,0,2,1,0,0,1,9,13,0,8,14,5,9,0,0,1,0,14,3,0,3,6,56,17,2,0.0,0.0,0.0,0.0,0.0,0.14994643648725914,0.0,0.0,0.3073096085918775,0.0,0.0,0.0,0.0,0.16625954308496368,0.18645465691001886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763213189219144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979209826049525,0.15819691239735212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.513401229619002,0.0,0.0,0.5171421865410515,0.0,0.0,0.0,0.0,0.0,0.0775873123578343,0.0,0.0,0.0,0.0,0.0,0.0,0.16824649538554245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433034799230185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885666496649134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377885746819025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654416029261593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13252876709590986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342219507126607,0.0,0.0,0.0,0.0,0.18645465691001886,0.0 fitness,TomCrow,2019/04/17,"Lose belly fat first or just eat slighly above tdee? Hello, Im 21y old and I was going to gym for about 2 years before a year break. I have gained some belly fat that I dont like. I started going to gym again but now I read s lot about diet and cutting/bulking. Didnt really care about that stuff before. If I got it right, the main idea should be eat with deficit like 500 calories under my tdee and get rid of that fat and then start slowly bulking? I mean since it is not possible to lose fat while gaining muscle unless ""noob gains""? Thank you.",2.017964601769912,3.7994046460177024,3.0187699115044246,93.54603097345137,77.76106194690266,5.227964601769912,19.264601769911504,5.6839178017228535,-0.2724541592920349,427,9,92,2,10,136,83,113,0.131,0.768,0.1,-0.3798,0,0,0,0,0,0,13.0,0,1,0,6,6,6,0,0,2,0,7,7,4,0,0,16,16,10,0,2,6,0,0,2,0,1,4,0,0,0,6,5,7,0,2,3,0,2,3,2,0,1,3,0,9,4,11,11,3,15,0,2,0,0,2,2,0,4,12,52,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29292443786985195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754887411937585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017244271494133,0.0,0.0,0.3522453263232879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14640595994625671,0.0,0.0,0.0,0.0,0.08992607256938519,0.0,0.1956405618049432,0.0,0.13766081699042254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430355918722095,0.1859201212181504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817916702619032,0.0,0.0,0.0,0.0,0.385118547741848,0.0,0.14633104440734002,0.0,0.0,0.0,0.0,0.0,0.18749013230511805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806119434468946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940404668061558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216749051265892,0.0,0.1102650637307395,0.0,0.0,0.0,0.0,0.14699031852288713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423801971783986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243656135041613,0.0,0.0,0.0,0.0,0.0,0.19703726484360268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846581073330138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168044843685786 fitness,furrzcoder,2019/04/17,"Looking for weight loss help Thanks for taking the time to read my post. Long story short, I am looking to lose weight - a lot if it. Here are my current stats: 27 year old Male 6'0 tall 366lbs I have started and failed losing weight throughout my life and while I have been very diligent several different times, I have never stuck through. Right now my macros and caloric intake look like this: 2622 calories 229g protein (35%) 229g carb (35%) 87g fat (30%) If anyone has experience or knowledge of an appropriate caloric deficit for someone my size please let me know. I don't want to be hindering my weight loss by eating too much or too little...and while I don't think 2622 calories is too much, I thought I'd see what you all have to say. Thanks for you help in advance!",5.009999999999998,5.772068421052634,4.62221052631579,88.99647368421054,68.73684210526315,7.395789473684211,29.673684210526318,7.1686216300943375,1.4480189473684209,608,22,127,5,10,184,105,152,0.108,0.778,0.114,0.2287,2,0,0,0,0,0,24.0,0,2,0,6,5,8,0,0,3,0,13,7,1,0,2,15,26,9,0,3,4,0,4,1,0,0,2,1,0,1,3,3,6,0,4,1,0,1,3,5,0,0,3,9,16,3,12,21,4,17,0,5,4,0,6,4,0,5,12,66,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786837696419746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13129390640947286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285873801390503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229251646712857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846213507819882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906258043187287,0.0,0.0,0.0,0.0,0.12850168892660666,0.08876139791353277,0.061393911759151786,0.0,0.0,0.11121018705821098,0.31658260639136365,0.28117554100138525,0.0,0.10683648143613073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847574926226584,0.0,0.09692113229380987,0.0,0.0,0.0,0.0,0.0,0.0,0.1318650093789651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794319821109494,0.0,0.0,0.1203530001748496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569970356295945,0.0,0.0,0.0,0.0,0.0,0.0,0.10731781830550276,0.0,0.09993440582046413,0.0,0.0,0.1001392902300895,0.0,0.0,0.14196646788561104,0.0,0.0,0.0,0.0,0.0,0.1064761369631115,0.0,0.0,0.0,0.08894682688011657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944849645849358,0.0,0.0,0.2313921794959941,0.0,0.0,0.0,0.0805215042489606,0.0,0.09976452613822988,0.14655335657597232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036873605050394,0.07412088376464745,0.0,0.0,0.6121078558906184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08092458852494025 fitness,yung-sad,2019/04/17,"How to put on weight and muscle? Hello! So around 2-3 months ago I decided that I wanted to put on some more mass, as I was at 53.7kg whilst being 5’11. I decided that working out and getting muscular would be the easiest way as I struggle eating larger meals. Since then I have visually become a lot more shredded and become stronger, however I have put on next to no weight as I’m 54kg now. I understand diet is going to be crucial to putting on weight and muscle, so I’ve attempted to eat more but realistically have just increased my intake of protein and carbs and am not eating much else, my daily calorie count probably hasn’t risen much. What would be the best way to go around putting on weight if your struggling to eat more ? Are there any nutrition shakes or any foods in particular that would be useful? Thanks a lot !",6.667825494205864,6.337455441717792,7.037750511247445,76.86326516700753,65.13496932515338,10.189229720518064,32.83503749147921,9.725611199111238,2.9396194955691883,659,24,127,12,9,215,103,163,0.042,0.8320000000000001,0.126,0.9435,1,0,0,0,0,0,15.0,0,1,0,3,8,5,0,3,4,0,16,12,1,2,0,26,24,16,0,5,5,0,4,0,0,3,0,0,0,0,4,9,11,0,3,0,0,9,3,3,0,0,1,4,11,2,22,15,11,28,0,0,0,0,2,11,0,5,6,85,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.08654476487464563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278604351247694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382613272069938,0.0,0.0,0.0,0.0,0.0,0.0,0.21565346693741552,0.0,0.0,0.10245862757822603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996071206745279,0.08155890226019638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805684868459425,0.0,0.0,0.0,0.05100862417126822,0.0,0.11097288700186747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16600625459327115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779288297735512,0.0,0.1435413210265035,0.0,0.0,0.0,0.10383260482122657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526367228003536,0.0,0.0,0.4907349936520732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076209446042808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20413206416693386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08988631164174897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10163822323636884,0.0,0.08432259153997332,0.0,0.0,0.05758580840322905,0.15499127320795056,0.0,0.4755572778024627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107716652311648,0.0,0.0,0.20806464470536748,0.0,0.0,0.0 fitness,erikssons,2019/04/17,"Critique my beginner workout! **Specifications** Gender: Male Age: 18 Body type: Skinny (I sit by the computer a lot) Goal: Being healthy + getting bigger arms Setup: Working out at home using dumbbells Duration: 35 mins Rest: 1 min between sets When: Every other day, 1 rest day &#x200B; **The routine** 2 x 30 sit-ups 3 x 12 bent over row (2x 7,5 kg) 3 x 12 floorpress (2x 7,5 kg) 3 x 10 split squat (2x 7,5 kg) 3 x 10 concentrated curl (1 x 7,5 kg) 3 x 10 deadlift (2 x 10 kg) 3 x 12 goblet squat (1 x 10 kg) 1 x 20 push ups &#x200B; (numbers in parantheses = number of dumbbells used + weight of said dumbbells)",-1.0833295238095246,0.9134234479999996,2.2130285714285733,89.79813333333334,102.52,4.300952380952381,22.752380952380953,6.18269132825596,0.7427980952380961,461,21,95,6,21,164,78,125,0.024,0.934,0.042,0.4389,0,0,0,0,0,0,50.0,0,0,0,2,2,0,0,0,3,0,1,4,3,2,0,4,5,1,0,0,0,0,1,0,0,0,0,1,1,1,1,1,2,0,0,1,0,1,0,0,0,0,1,2,2,0,9,3,3,17,0,0,0,0,2,7,0,1,7,20,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093886051435395,0.4591159731258352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20984708149801887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243675020073504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591729070709116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987026911726077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189501757642608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16061268409068666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797057972770421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32633174671399884,0.0,0.0,0.0,0.0,0.0,0.23005317183335164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753571539588444,0.0,0.0,0.0,0.0,0.4591159731258352,0.0 fitness,avr91,2019/04/17,"Getting Someone Else Started Just as the title says, I want to get someone else working on their fitness. It happens to be my mom, who is in her late 40's and is 300+lbs. I know she can eat fairly well (fast food is nonexistent, and junk food is a rarity) even if sometimes too much, except that she pretty much only drinks coffee and sometimes Mt. Dew. The problem is that she has some sciatic nerve issues, more specifically it's a skeletal issue that applies pressure to the nerve. Her lifestyle is currently absolutely minimal physical activity, and I mean as little as absolutely possible. She scoffs at the idea of even just a small walk around the block every day. She says that if she can get down to around 180 that she'd absolutely go to the gym with me. How do I help get her down to that weight?",7.705241935483872,6.950205032258066,7.801088709677418,73.64163306451614,63.193548387096776,10.846774193548386,36.149193548387096,10.125756701596842,3.5276612903225804,640,26,119,12,8,208,98,155,0.05,0.877,0.073,0.3818,1,0,1,0,0,0,18.0,0,0,1,1,9,3,0,1,9,0,12,6,1,1,0,20,22,10,0,4,5,1,1,0,0,0,0,2,0,0,9,7,5,1,3,2,0,2,0,2,1,0,0,3,17,1,19,20,4,17,0,0,0,0,16,10,0,3,5,82,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246134735774806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915659424988663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354274786523057,0.0,0.14145915737968245,0.23097193205295505,0.0,0.0,0.0,0.0,0.18261904959596686,0.0,0.1164773827618063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33433282789623503,0.0,0.0,0.0,0.2889092459487577,0.0,0.07856782462122693,0.0,0.0,0.0,0.0,0.0,0.12224960512945585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266271562876033,0.0,0.0,0.0,0.0,0.0,0.0,0.15606178821672187,0.0,0.2885837449775843,0.0,0.0,0.0,0.0,0.07597584167120301,0.0,0.1559463919765806,0.0,0.0,0.0,0.0,0.0,0.13855781754783453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058934299980073,0.0,0.0,0.0,0.0,0.0,0.16191088401324408,0.0,0.0,0.20325197696478373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10514155910264568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585047624885584,0.0,0.14064487439767612,0.0,0.13228180346765914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198759602274372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342690954517903,0.0,0.2734556981522035,0.0,0.09785052909898026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08154048826755922,0.0,0.0,0.16834517785908926,0.12429886588493652,0.0,0.0,0.0,0.0,0.0,0.0,0.1006440132330338,0.0,0.0,0.0,0.0,0.0,0.0 fitness,silhouette951,2019/04/17,Max out chart Does anyone have a good 1 rep max pertenctage chart that goes up to 500lbs they are willing to share?,1.2433333333333323,3.8593895652173984,1.2521739130434817,99.74028985507248,88.13043478260867,4.8057971014492775,16.36231884057971,6.42735559955562,-0.4674811594202897,92,2,20,1,3,27,20,23,0.0,0.7879999999999999,0.212,0.6249,0,0,0,0,0,0,1.0,0,0,1,0,0,2,0,0,1,0,3,0,0,0,0,1,3,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,4,2,0,2,0,0,0,0,2,2,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996707438972977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6253585453315668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5993795437566317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BallDontLie4,2019/04/17,"Lower Back Fatigue During Situps I am about to begin a fire academy which will heavily require doing situps. My biggest issue when doing these is not my abs, but my lower back tiring out/hurting before anything else. I've been doing hip flexor stretches bc they were recommended to help this issue but have not seen much improvement. I have a decently strong lower back and deadlift often. Can anyone else give me an idea why this is happening and what can be done to fix it? Thank you!",3.3057142857142883,6.1472079780219815,4.29746153846154,80.46003846153847,79.10989010989009,6.277362637362637,23.385714285714286,7.554174236665415,1.511355164835165,390,13,63,6,10,126,68,91,0.136,0.733,0.131,0.4805,3,0,0,0,0,0,8.0,0,1,1,2,6,3,0,0,3,0,15,3,1,0,0,9,20,5,0,0,4,0,1,0,0,1,2,0,0,0,6,2,0,1,1,0,0,0,2,1,0,0,4,2,8,2,4,14,1,7,0,1,1,0,4,2,0,1,5,48,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111261780843334,0.2067816718378932,0.16607522803302505,0.0,0.0,0.0,0.0,0.4655461294496338,0.0,0.0,0.0,0.17172833443494662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065251706565772,0.0,0.0,0.0,0.0,0.33717838990071863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19359779741119773,0.0,0.0,0.0,0.0,0.0,0.0,0.1784629182306794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352712642693324,0.0,0.0,0.0,0.0,0.0,0.21604541278383252,0.2278227575456089,0.0,0.4212815021210131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835606588209024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580265914313546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23195480899340365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18210519844351636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CalifOregon83,2019/04/17,"Deload Week - light run v. vinyasa (hot) yoga? What is more conducive to a successful deload week? perhaps every other day - &#x200B; I'm talking a light two mile run at moderate pace v. a one hour hot vinyasa class with moderate intensity. &#x200B; feedback welcome! :) I'm about half way through and need some sort of endorphin rush at the moment.",4.26953917050691,7.412862451612908,4.232027649769584,80.49661290322581,77.70967741935483,6.768663594470048,33.05069124423963,7.957251820313856,2.9836562211981565,280,15,44,5,7,86,48,62,0.0,0.8370000000000001,0.163,0.8937,0,0,0,0,0,0,21.0,0,0,0,1,1,2,0,0,4,0,1,0,0,0,0,5,4,1,0,1,0,0,2,0,0,0,0,0,0,0,2,2,0,0,0,1,0,3,0,0,0,3,0,4,0,2,7,4,2,12,0,0,0,0,2,3,0,2,5,20,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.438548312184657,0.4918176338610014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051568538080008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705103875985961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19929945325539916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15005913338602864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713511797173267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266204768720866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19769180555231647,0.0,0.0,0.0,0.0,0.0,0.0,0.16063653516149606,0.32466741010866434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918176338610014,0.0 fitness,OxygenatedBubble,2019/04/17,"Could I workout while sick??? Been sick for about 4 days now (allergies, cold) and I feel LAZY. I stayed in bed resting but I really want to move around and actually have a workout going. Is it good for me to workout while sick? Thanks for answering:)",0.5081249999999997,2.909883562500003,1.9916666666666671,91.47,98.79166666666666,5.7333333333333325,20.583333333333336,7.1686216300943375,0.9752833333333342,193,7,39,4,8,62,36,48,0.21,0.62,0.17,-0.3043,0,0,0,0,0,0,11.0,0,0,0,0,3,2,0,0,1,0,4,3,0,0,0,8,8,5,0,2,1,0,1,0,0,0,3,0,1,0,1,3,0,0,2,3,0,2,0,0,0,0,1,2,5,2,8,6,1,9,0,0,0,0,0,2,0,0,4,26,6,0,0.0,0.0,0.3460579929705174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156870089112161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28313523682450564,0.0,0.0,0.2287005812069423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17930654139827687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20153873424861726,0.29743845482206194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769049687365625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271786706306102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779777663665739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264864772644869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916408052130556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rrusualex,2019/04/17,"My weight loss got me confused Lately I managed to lose 12kg and what I realised is that the only area left with fat is the belly so this question came into my head. The fact that I worked all but my abs in gym led to me losing fat only from arms,legs,upperback and just a little bit from my belly?",3.790937500000002,3.8481962187500014,5.031250000000004,87.48875000000002,71.1875,7.025,23.8125,5.985473137389443,0.5100437499999999,234,5,51,1,4,78,48,64,0.139,0.861,0.0,-0.7615,0,0,0,0,0,0,4.0,0,0,0,4,2,4,0,1,4,0,2,4,3,1,2,12,4,4,0,0,2,0,1,0,0,0,2,0,0,0,4,5,3,0,1,1,0,2,0,4,0,0,2,1,9,0,7,2,2,8,0,3,0,0,1,5,0,2,1,32,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25563911160891645,0.0,0.0,0.0,0.0,0.2678135565450713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872769733899121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403129312268653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26413961933371594,0.0,0.25441257786904864,0.0,0.0,0.0,0.234687117277402,0.0,0.0,0.0,0.5239242189186595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35617433716192565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623097512738711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851404936835239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046929400959338,0.0,0.0,0.0,0.0,0.0,0.0 fitness,evazetv,2019/04/17,"How important is it to reach calorie goal when losing weight? Hi! I am 220 lbs, 6'3, male, with around 20% of fat (my scale says 18.7 but i dont really trust it). I would like to get down to around 190 lbs. I work out 5-6 times a week, so for that I've decided to eat 2000 calories a day. to makes ure i'm in around 500 (a bit more maybe) caloric deficit. I am intermittent fasting so if I just eat chicken and vegetables etc. I can stay down to around 1000 calories a day and i'll be completely fine without hunger. But is that bad for me? I'm scared of slowing my metabolism, and also wondering how important is it that i get 1 gram of protein pr pound of body weight? Maybe you guys can help?",0.6636529680365301,2.665163356164385,2.4306575342465777,94.97210502283107,83.24657534246576,6.359086757990867,22.062100456621003,7.554174236665415,0.6998105936073058,534,18,127,9,15,176,96,146,0.128,0.763,0.109,-0.7833,0,0,0,0,0,0,23.0,0,1,0,3,11,6,0,1,4,0,10,8,2,3,0,20,16,12,0,2,5,0,2,1,0,1,1,1,0,2,6,9,7,0,2,0,0,0,2,3,0,0,0,3,12,3,22,14,3,16,0,1,0,0,6,8,0,2,8,69,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573920657830457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5153556510674099,0.0,0.0,0.0,0.0,0.12084212419914073,0.0,0.0,0.0,0.0,0.0,0.0,0.15800587029856822,0.16076056652904286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15174491795764306,0.0,0.0,0.0,0.0,0.0,0.18667562110632555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696205444683704,0.0,0.0,0.2961864603196554,0.0,0.0,0.0,0.0,0.16141036379683693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122917543172382,0.0,0.0,0.0,0.0,0.0,0.0,0.1433038174051539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700836005980368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07070695969331045,0.0,0.0,0.0,0.0,0.16191399989565008,0.0,0.0,0.0,0.0,0.09660729526565053,0.0,0.2907981541724229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09271668488613176,0.0,0.0,0.0,0.0,0.0,0.0,0.11509379027748907,0.14489832312497275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426116087788924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08439226284348911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609234985470353,0.3524802725081693,0.0,0.0,0.0,0.0,0.0,0.13951296158923604,0.15695171831344015,0.10536396011410966,0.0,0.0,0.10281086504652594,0.0,0.0,0.0 fitness,patci32,2019/04/17,"Sports watch smart enough to understand different situations? Hi everyone, &#x200B; I am a member of a gym which offers exclusively group trainings on different sports. I'd like to buy a sports watch or a fitness tracker smart enough to understand different situations: I do rowing, bootcamp, boxing, yoga and athletic training. Does something efficient enough exist on the market? &#x200B; Many thanks.",9.623906249999996,12.665034828125002,8.577000000000002,56.368000000000016,60.09375,11.995,42.4875,11.602472056035307,6.499847500000001,335,19,38,11,5,104,45,64,0.0,0.7609999999999999,0.239,0.9332,3,0,1,0,0,0,18.0,0,0,0,0,0,4,0,0,5,0,2,0,0,0,0,4,5,2,0,0,1,0,0,1,0,0,0,0,0,0,1,1,0,0,2,5,1,0,0,0,0,0,0,2,2,4,6,5,3,3,0,0,2,0,3,3,0,1,1,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073357925204496,0.3446670710582007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445324604208824,0.0,0.0,0.12411247200797852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4396310366775962,0.0,0.0,0.0,0.0,0.13552036621086966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06928878725984093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378882118335715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188356630051168,0.0,0.0,0.0,0.10918421752834123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305738878602966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952907449596892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446670710582007,0.0 fitness,CorsairSC2,2019/04/17,"Does Frequency = Duration? Regarding lifting and gains, is there any hard evidence that supports whether or not the Frequency of your workouts per week is equal to the Duration of your workouts per week? &#x200B; For example: Is working out for six 1 hour sessions throughout the week the same as two 3 hour sessions? Assuming maximum effort, same exercises/movements/weight etc.",9.45765625,10.922391953125,8.350000000000005,63.69500000000001,59.15625,12.65,48.8125,12.161744961471696,6.8823875,311,21,43,10,4,96,47,64,0.022,0.8909999999999999,0.087,0.6174,0,0,0,0,0,0,14.0,0,2,0,3,1,1,0,0,4,0,3,0,0,0,0,8,4,4,0,0,3,0,1,0,0,0,0,0,0,0,1,2,0,0,1,2,0,0,1,0,0,2,0,1,2,1,7,4,4,6,0,0,0,0,2,1,0,2,5,28,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23462204179509324,0.26312097034981313,0.14725527962704452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949645503987766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415004125843681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939781689211605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264984573169535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457281174861181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21152905518565945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5210882943629629,0.26368855517145395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764439928471946,0.0,0.0,0.0,0.0,0.26312097034981313,0.0 fitness,Nebbstart,2019/04/17,"Skin rash from creatin? As you can see in the title I'd like to know if anybody ever had experience with side-effects of creatin especially a skin rash. Having a skin rash lately and trying to figure out the cause. Mostly arms & upper Torso Creatin (or any other substance needed for the pill) is my biggest guess for the rash. And yes I'm going to see a doctor but appointments are hard to come by these days.",4.334444444444447,5.74472188888889,5.554012345679013,79.28805555555559,70.85185185185185,6.881481481481483,25.84567901234568,7.1686216300943375,1.35861975308642,327,10,58,3,6,109,62,81,0.111,0.805,0.084,-0.5023,0,0,0,0,0,0,10.0,0,1,0,0,1,1,0,0,7,1,5,10,8,1,1,15,13,6,0,2,3,0,4,1,0,0,2,0,0,0,2,5,0,0,2,0,0,2,0,0,0,0,1,6,2,1,13,12,1,9,0,0,2,0,1,4,0,4,4,36,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857719184617629,0.0,0.17935835627666902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709428638272444,0.0,0.22719639935533856,0.0,0.0,0.0,0.0,0.0,0.0,0.17009627794402896,0.0,0.0,0.0,0.0,0.0,0.0,0.2699582653677889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385760596915403,0.0,0.0,0.0,0.25799711986854296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989462806052542,0.0,0.0,0.0,0.2905492457653807,0.0,0.0,0.0,0.23626728779691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494954625246825,0.0,0.2975203467246695,0.0,0.0,0.0,0.0,0.12885443313157993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556653275809951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42034759170964464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790682500120628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mastad0420,2019/04/17,"Is my HR too high while I run? Hey guys, I’m new to this sub. I’m currently on a journey to get healthier and I’ve started running. I’m on Weight Watchers and have lost just under 30lbs since October. I completed C25K and just ran my first 5k outside in awhile. My HR got up to 177 while I was running. I felt fine, and kept going, just slowed down a little. Ill be 35 on Saturday and weigh 221. Any thoughts or advice? I don’t want to stop running as I really enjoy it, but want to make sure I’m doing it safely.",0.4186977886977914,2.2438889369369406,2.9094185094185114,92.17651105651106,83.05405405405405,6.198525798525798,21.8026208026208,7.348242739294969,0.696344144144144,396,13,91,6,11,137,77,111,0.047,0.8220000000000001,0.131,0.8340000000000001,2,0,0,0,0,0,14.0,0,0,0,2,4,5,0,0,2,0,6,3,0,1,1,19,22,10,0,2,5,0,2,0,0,0,1,0,0,1,3,5,2,3,2,0,0,7,1,1,0,1,7,2,9,4,13,14,0,25,0,1,0,0,2,9,0,1,9,47,12,0,0.0,0.0,0.0,0.0,0.0,0.2318990661561683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613806640335969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488176816496169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278572526202473,0.0,0.0,0.201857924091858,0.0,0.0,0.0,0.0,0.12398600669845188,0.0,0.13487018454920616,0.0,0.18980051602186387,0.0,0.0,0.23497672342637085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25073372638080005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378495079061011,0.0,0.0,0.0,0.0,0.2590546692427814,0.0,0.0,0.0,0.15840796226960865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22919792855639975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15202848895437046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19630738424017133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797103625357887,0.0,0.0,0.19840390841170075,0.0,0.0,0.0,0.0,0.0,0.2236642591407364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883996475711463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27994616763022595,0.0,0.0,0.2889827396301626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rayounnes,2019/04/17,"What should I do first ? Hi, I'm 20 and a little overweight, like 105kg for 188cm( 6""2 I think ? ) &#x200B; Now I've been going to the gym somewhat consistently for the pas 3-4 months. I wasn't 105kg back then, more like 90kg. I feel the gains because I'm lifting heavier and heavier and I noticed my arms getting bigger and shoulders broader. But I know my diet hasn't been the best so while gaining muscle I know I've also gained fat. &#x200B; So my question is : What should I do first, bulk or cut? I definitely want to lose the fat that I've put on but at the same time I want to continue progressing and get bigger. I've been more strict with myself on the diet side for the past 3 weeks, just generally eating better no calories counting yet, and I'll get to it eventually. &#x200B; What do you think ?",3.0852780352177973,4.5160041265060284,4.317710843373494,86.85013438368863,74.0,6.553475440222428,26.62465245597776,7.010146845296331,1.1562202038924934,639,23,132,6,13,210,99,166,0.065,0.818,0.117,0.7213,0,0,0,0,0,0,33.0,0,1,0,9,7,6,1,0,9,0,11,8,4,0,0,24,24,14,0,4,4,0,1,2,0,2,3,0,0,0,5,7,6,0,6,1,0,2,3,2,0,2,4,1,15,4,11,18,5,21,0,1,0,0,3,7,0,3,14,77,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226431143850484,0.0,0.4156685836326732,0.4661587642514871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983305972525338,0.0,0.07795348659961196,0.0,0.0,0.0,0.13420049285154345,0.11309805415460653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085152956144142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465916208925171,0.0,0.0,0.0,0.0,0.2175466058936012,0.0,0.0,0.0,0.0,0.2004335603140001,0.0,0.07267624250304791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140557250255793,0.0,0.0,0.0,0.0,0.0,0.0,0.12494985512198815,0.1281677531145349,0.0,0.0,0.0,0.14306322119445578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207132000640913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455904076233534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207440392691632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855311370889927,0.14325307597121267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16387863229145674,0.0,0.0,0.07456692425645581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085198878088846,0.0,0.10257634013705688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4661587642514871,0.0 fitness,Sunnysidedown37,2019/04/17,"What are some ways to boost energy after an intense workout + sleepless nights? I have some nights where I have a lot of trouble falling asleep or things wake me up effortlessly, even on days where I work 8hrs+ a day M-F while going to the gym 5 times a week. (2x during weekdays & 2x during weekends doing weight training + short cardio, and 1x doing just cardio and abs) My body doesn't have an issue with the load, it's just as soon as I have an interrupted nights, it's a snowball effect of fatigue until the weekend. I have a fairly healthy diet, with the exception that now I'm slowly becoming dependent on caffeine again (coffee & pre-workout.) So my question for this subreddit is, what are some ways to naturally boost energy instead of going straight for the coffee and pre-workout after a rough night?",11.195,7.560602858974358,10.510256410256414,66.01807692307695,58.87179487179488,12.707692307692303,42.02564102564102,10.125756701596842,4.298417948717948,650,25,113,9,6,211,100,156,0.057,0.836,0.107,0.7476,0,0,0,0,0,0,25.0,0,0,0,2,10,2,0,0,14,0,11,8,3,2,0,16,14,9,0,0,4,0,2,0,0,0,3,0,0,0,7,5,2,0,2,4,0,3,1,2,0,0,0,2,8,0,19,14,4,29,0,1,0,0,1,7,0,7,17,78,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37352748967697663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903700622313476,0.0,0.0,0.0,0.0,0.0,0.19146515702485686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22232987777744745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11384932129278967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592465360799166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799103848942333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654353331998746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6470334670597426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930948018313006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145155340625625,0.0,0.0,0.0,0.1005108292778535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273639916342974,0.13826549927155055,0.209901259310842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548803231770295,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zack_hu,2019/04/17,"Question about Calisthenics Training to failure, Reps/Sets, and Rest I'm a 2 year calisthenics athlete and my goal is pure aesthetics. &#x200B; I'm always training to failure on each set of each and every exercise for the past few months and I feel alot of fatigue during the routine. I don't know if I'm supposed to train to failure every time or not because I've never ever once finished the second set completely without reaching failure first. I get really good gains but I get very fatigued, breathless like a dog half way during the routine. &#x200B; Here's my sample routine, which i've been doing but always finish feeling exhausted: 5x MAX decline pushups superset MAX pushups superset MAX incline 14 pushups, 12 pushups + .. + 2 pushups (and my max pushup burnout is at 14 ) &#x200B; 5x MAX pullups, MAX behind the neck, MAX rows 12 pullups, 10 pullups +... 2 pullups (my max pullups is 12) and no matter how much rest I take, I always fail like at the 2nd set and after ( same goes for the push routine) &#x200B; &#x200B; 1.) Do I need to train to failure/exhaustion to make gains? I feel like it's very strenuous. &#x200B; &#x200B; 2.) If I reach failure in the 2nd set doing only 6 pullups and the goal was 10, I always take some rest, crank out 2 reps at a time til I finished the set. Should I just drop the set and move on to the next one or take rest, and finish off the set with few reps at a time? &#x200B; &#x200B; 3.) Can you show me a sample routine that you would do for bodyweight for muscle growth?",3.672621664050233,5.862018564625852,3.9512925170068014,86.87401883830456,74.23809523809524,6.019675562532706,31.37571951857666,6.8449194561589275,1.8510203035060184,1214,59,224,11,26,377,141,294,0.112,0.8009999999999999,0.087,-0.826,0,0,0,0,0,0,80.0,0,2,0,7,6,8,0,0,19,0,13,5,1,2,3,40,27,18,0,5,9,0,3,3,0,2,4,0,0,0,3,14,0,0,5,2,0,3,5,4,0,4,2,5,19,4,29,23,12,37,0,3,0,0,3,9,0,7,19,121,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042636791736815,0.4993245449803227,0.5599761974173098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031214041473305237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053687380119776834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046317777979456166,0.08628470021209232,0.0,0.0,0.0,0.0,0.0,0.07767223206254055,0.036580802158989234,0.0,0.0,0.0,0.04355487531697819,0.0,0.0,0.0,0.0,0.05350491031844426,0.0,0.0,0.04294825406647563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0281408826611734,0.0,0.0,0.0,0.0,0.0,0.0,0.07504840636366034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0341796789841637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040871275357822485,0.054422722058245006,0.03764150490869403,0.03796779633385357,0.03949238783451873,0.0,0.054457008979860735,0.0,0.0,0.0,0.0,0.0,0.0545315642989522,0.03469777621582948,0.038943645933202466,0.0,0.0,0.0,0.0,0.04888088619531676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05736122461732504,0.0,0.0,0.0,0.032803180310241216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549917270696294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957399474250359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08449883648055778,0.0,0.04064407885855111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04935971168779351,0.0,0.0,0.0,0.0,0.03637450312330479,0.0,0.5599761974173098,0.03297428702842237 fitness,trashmemes22,2019/04/17,"Is a bad day at the gym normal? I was feeling slightly ill earlier it was first thing in the morning so that might explain it partly however I really struggled in the gym today. My form was completely off for some reason, I reached a new deadlift weight last week I tried it again this week my back would not stay straight no matter how hard I tried, I managed to get my dips in and my tricep pull downs in however any tricep exercises after that I could not do skullcrushers killed my arms and so did overhead tricep presses aswell literally couldn't do half of the weight. Is it normal to have these off days?",3.2940488922841884,5.576567495798322,4.097998472116121,84.9503437738732,75.72268907563027,7.016348357524827,25.94423223834989,8.00094639256281,1.668421848739496,488,18,92,8,11,156,80,119,0.099,0.823,0.079,-0.5242,2,0,0,0,0,0,6.0,0,0,0,1,5,3,1,1,6,0,13,8,4,2,0,16,16,5,1,5,2,0,5,0,0,2,2,0,0,0,9,2,2,0,3,3,0,1,4,3,0,2,4,5,12,0,13,8,3,22,0,0,0,0,1,9,0,2,11,68,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011078017250505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581340987704274,0.1474741578074232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518752567177288,0.0,0.0,0.1410203656914975,0.0,0.0,0.2278165018058227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893067013574699,0.0,0.0,0.0,0.0,0.15023678884868058,0.0,0.0,0.0,0.0,0.09227906009808093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158220943008386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19540894339718345,0.0,0.0,0.14397261732567104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18737078175874053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058513284528384,0.0,0.0,0.34610920100185266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912672226238312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315023721153485,0.1815994987167168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825831582844604,0.0,0.0,0.0,0.18464637424798686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734153157171788,0.0,0.0,0.0,0.0,0.0,0.16741946229507326,0.0,0.0,0.2398330098420044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28335518985901564,0.4301623434408556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546904348688095,0.0,0.0,0.0 fitness,AdequatelyChilled,2019/04/17,"Questions about metabolic damage/diet breaks. 24M (193cm \~ 6'4"") starting weight - 110kg (242.5 lbs) Current weight - 100.5 (221.5 lbs) So I've been dieting for an online fitness competition for two months or so with two and a half months left. I found calorie and macro calculators pretty unhelpful as they were incredibly inconsistent - I didn't know what to trust. I set myself 2200 calories to start with which I now know was too low. I was just desperate to see results asap. Not a mistake I'll make again. I'm dropping weight slowly (<1kg(2.2lbs)/week), and I'm very happy with results thus far; but I have a lot of time left and I'm wondering if there's any reason to increase calories again either permanently so they're more appropriate or for a diet break? Have I already done the damage to my metabolism? Should a diet break be pre-emptive or do I wait until weight loss stops alltogether?",5.245288461538458,7.144064636904763,5.6750000000000025,77.39307692307693,69.29761904761905,8.264468864468865,29.58974358974359,8.841846274778883,2.4922265567765574,721,28,126,13,13,231,117,168,0.079,0.836,0.085,-0.2791,1,0,0,0,0,0,36.0,0,0,1,1,10,6,0,0,7,0,11,7,0,5,0,30,23,14,0,3,8,0,4,0,0,1,0,0,0,0,2,7,7,2,6,0,0,1,2,4,0,3,7,5,11,2,15,14,4,22,0,3,1,0,2,5,0,7,11,71,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533593005374393,0.0,0.0,0.0,0.0,0.09450587516311697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221683118816444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237586614235674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793851237205147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275099535318526,0.0,0.0,0.0,0.3019874473228679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814921175367465,0.0,0.0,0.09276503598955793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22185260026954592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413847091588829,0.0,0.0,0.0,0.0,0.1556806916910097,0.0,0.0,0.0,0.0,0.14288658795453665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074286654910656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967305052096619,0.0,0.0,0.11618699868732205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103581906924619,0.0,0.0,0.0,0.0,0.0,0.0,0.2715113309808494,0.0,0.0,0.0,0.0,0.11466663585147338,0.0,0.0,0.11147513221201873,0.6769228985226643,0.0,0.0,0.0,0.0,0.0,0.0,0.15070944443619078,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Indecisive_Name,2019/04/17,"Why is Calorie/Carb cycling successful and how does it work exactly? Hey r/fitness I am just curious exactly why calorie/carb cycling works so well. Backstory, I had a personal trainer who helped me out about 2 years ago. I started at (5""11) 183lb with 34% body fat. 3 months later I was 168lb at 20% body fat and much stronger. Initially we had macros at 190p 55f and 200c so 2055 calories. By the end of it he had me do alternating calories, which I noticed helped me drop weight even faster. I was initially slowing down. He had me doing 1905 calories one day, and the next day 1705. Only dropping in carbs. Does anyone understand the science behind why/how this works? Why the alternating calories made me drop weight faster? Thanks!",2.345357596275917,5.157538956834532,3.1340753279729157,87.15602623783329,83.89208633093527,6.436055861193397,27.60093101988997,7.724431198458867,2.0020339399068985,581,27,108,11,17,183,92,139,0.031,0.858,0.111,0.8995,0,0,0,0,0,0,25.0,1,0,0,4,7,3,0,0,5,0,10,6,4,2,2,13,14,7,0,0,1,0,2,0,0,0,2,0,0,1,5,7,4,0,1,0,0,0,0,0,1,1,7,2,12,3,11,7,1,21,0,0,0,0,8,6,0,0,12,55,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.136878730257881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796988755278814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430383780965344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19916856377496114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702575351640057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676500753215512,0.0,0.0,0.10198901755947054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070009531268216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14611029887221458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325181407952746,0.0,0.11351208701130075,0.0,0.0,0.0,0.16422108405844832,0.0,0.0,0.0,0.17580140877015638,0.0,0.0,0.10463495023548268,0.11743883610471555,0.0,0.0,0.0,0.0,0.0,0.0,0.13482838429964109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929505276211647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14216370248284374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160750462057549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760694043410908,0.1388367669573179,0.0,0.4180039624539422,0.0,0.0,0.0,0.0,0.3372457820448376,0.0,0.0,0.0,0.0,0.0,0.0994375795384677 fitness,SFsporttalk,2019/04/17,"When does Strength gain equate to Muscle gain? I have just started getting into fitness and have been going to the gym consistently for 3 weeks now. I have been improving in the amount I can lift, which I know is often rapid in the beginning stages of working out. I am curious if lifting more weight means I am gaining muscle or just getting stronger? Is there a difference? I have been watching AthleanX and am trying to workout smart. I don’t actually care about getting stronger, just looking better (a little shallow, I know). I am just curious if what the best way for me to measure my progress is.",4.2270796460177005,6.557210867256639,4.5851415929203565,82.31594247787613,73.07079646017701,6.99787610619469,33.42389380530973,7.908726449838941,2.6517051327433623,480,25,84,7,10,151,73,113,0.0,0.66,0.34,0.9911,0,0,0,0,0,0,13.0,0,0,0,8,9,5,0,0,6,0,16,1,0,0,0,15,27,6,0,2,7,0,1,0,0,0,0,0,0,0,2,4,1,0,3,2,0,1,1,0,0,0,3,3,12,5,12,24,3,14,0,0,2,0,0,6,0,4,5,63,14,1,0.0,0.0,0.23762479920382004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555424476645164,0.21535951896043856,0.0,0.0,0.0,0.0,0.0,0.0,0.24826857871312724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544098753825081,0.0,0.0,0.21309201024646848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816624030838198,0.0,0.13838894702744173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676468841816643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440550004446053,0.0,0.0,0.2044820500887195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265247265172037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17235339979652933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532324664236664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932821581665247,0.19532423819105232,0.2965222979429737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772738278434208,0.0,0.0,0.0,0.0,0.0,0.0 fitness,retrowarfare,2019/04/17,"Legs size correlation to speed So I (15m) have relatively big thighs and calves and I also have good sprint speed and acceleration. What I want to know is if I increase my leg size at the gym from squats etc, how will that affect my speed, agility and acceleration, balance etc.",6.954276729559751,6.931372981132077,7.330188679245285,73.97503144654087,64.47169811320754,10.085534591194973,30.874213836477992,9.725611199111238,2.5375459119496857,220,7,44,4,3,72,39,53,0.0,0.8740000000000001,0.126,0.6705,0,0,0,0,0,0,7.0,0,0,0,0,3,1,0,0,1,0,4,3,3,2,0,9,6,8,0,2,1,0,0,0,0,1,0,0,0,0,2,4,0,0,1,1,0,1,0,0,0,0,0,0,6,1,4,5,3,6,0,0,0,0,0,2,0,1,3,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30294675050792663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8449815176065004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177409977635172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20819268044907152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22344119451833144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RalphFromTheFuture,2019/04/17,"Logistics of gym showering: when gym doesn't have towel service or overnight locker What do I do with a wet towel all day? Every gym I've been to either had an overnight locker or towel service - or I've lived close enough to a gym where I could go back home and take a shower. However, I'm considering joining a gym that's less expensive than my current one, but they have neither towel service or an overnight locker. Is there a special type of towel that dries quickly? Maybe if they have a swimsuit dryer I can use that? Any other options I'm not thinking of? I just don't want to leave a wet towel in my gym bag or laid out in my car.",3.968693808312132,4.788198931297714,5.129414758269722,84.2122561492791,71.13740458015265,7.348939779474131,29.05937234944869,7.3871296695380915,1.6572385072094995,504,19,101,5,9,167,79,131,0.011,0.94,0.049,0.6596,10,0,0,0,0,0,11.0,0,0,2,0,6,1,0,0,9,0,12,0,0,1,1,20,19,9,0,3,10,0,2,0,0,0,0,0,3,0,5,4,0,0,1,6,1,2,4,0,0,1,2,2,9,1,11,16,5,12,0,0,0,0,2,5,0,7,5,67,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835185244396734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355906396909012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24462295875483045,0.0,0.0,0.19759254789776648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165769171329502,0.0,0.0,0.0,0.25814201435131595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412527677068412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073284665158785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244167696772458,0.0,0.0,0.0,0.0,0.0,0.2705429787895051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078042428163081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761395296845767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23036288801451205,0.0,0.0,0.0,0.0,0.0,0.0,0.19631870898770226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26461769152085085,0.0,0.0,0.1807134174333431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TMK97,2019/04/17,"Gym, Work and Uni balance Okay I’m new to this so please bare with me if I don’t get the rules right! I’ve started a full time job that’s 8:30-5:00pm and have a hour commute to and from work. It’s two weeks into my job and I haven’t been able to go to the gym... at all. I used to go for 1.5 hours about 3/4 times a week. On top of this I also go to University full time in the evenings so on a good day I get home at 8pm. I’ve started feel sick and so out of energy all the time. I don’t know if it’s burning out or not going to the gym. I just want to know: What’s the most ideal way to manage a balance between all three?",-1.5848214285714306,0.018329306122451428,1.157750850340136,103.12601403061224,89.27210884353741,4.21921768707483,15.309948979591837,5.148860815047168,-1.2400744897959184,476,9,133,2,16,164,85,147,0.024,0.847,0.129,0.9046,2,0,0,0,0,0,18.0,0,0,0,4,7,3,0,0,11,1,5,1,0,1,3,24,19,12,0,4,5,0,1,0,0,0,1,0,1,0,6,9,0,0,3,3,0,4,4,0,0,2,1,1,9,3,24,18,6,29,0,0,0,0,0,12,0,4,12,78,15,5,0.16346014748813795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071902088973925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054182724092434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079638857865482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265036199789531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080236098752707,0.0,0.3715926750323436,0.1371026163988811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396385565638094,0.0,0.32195063747305963,0.0,0.0,0.0,0.0,0.0,0.3244179481349032,0.0,0.0,0.0,0.17966684441463193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15787082902869407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943015578094165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959407282379774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23139586743373194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812597060480736,0.0,0.0,0.0,0.0,0.0,0.0,0.15967681240752282,0.0,0.0,0.14117708479311286,0.0,0.0,0.09641303009489063,0.12974705663249522,0.2622357411017636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380018683446501,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SiegfriedRequiem,2019/04/17,"This Guy Changed My Life This man has been the reason I've started eating healthier & exercising regularly for the last 2 months, I've also lost 25lbs! Seeing his daily video posts and progress motivates & inspires me, his commitment and perseverance is incredible. He's currently on day #106! His reddit page is u/Callusedthenics He's posted every workout he's done since Day 1 and admits that he was tired of seeing before/after transformations so he is doing something different that normal everyday people can relate to. He's changed my life and countless others too!",6.740294117647058,9.087347294117649,7.0825,66.99375000000002,66.25490196078431,9.805882352941175,32.357843137254896,10.125756701596842,3.896407843137256,472,20,68,12,8,153,76,102,0.051,0.838,0.111,0.7332,2,0,1,0,0,0,14.0,0,0,0,4,3,2,0,0,2,0,9,5,0,2,1,10,14,6,0,1,0,0,0,0,0,0,4,0,0,2,5,4,1,0,4,3,0,0,0,1,0,0,4,2,6,1,4,10,1,10,0,1,2,0,12,1,0,0,7,33,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13996261339197374,0.0,0.3792659788594558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702937438543997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257455235701336,0.0,0.0,0.0,0.0,0.18285758101226274,0.0,0.0,0.0,0.17910517968032047,0.0,0.0,0.0,0.17908810792482094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746103738521982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329630456298026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426638264582263,0.0,0.0,0.0,0.0,0.24724216003012395,0.0,0.0,0.0,0.0,0.0,0.0,0.19105388910415336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969847837929522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148143829194482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133612232962658,0.0,0.0,0.0,0.0,0.0,0.3352396022235133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994865864818246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789349312016193,0.0,0.0,0.0,0.0,0.14477750711298248,0.0,0.0,0.0,0.0,0.1347381598390781,0.0,0.0,0.12387933337354895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20115856876138566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JakeeM1,2019/04/17,"What do you think of this program. I’ve been lifting for just under a year and a half and I am 17 at 71kg body weight and 5”11. I’ve just recently switched to this program in the last week as I’ve just been going to the gym without following any program. My lifts currently are at Bench: 100kg, Squat: 120kg, Deadlift: 150kg. Day 1: Squat, Deadlift, Calve press. Day 2: Bench, Row, OHP, Lateral raise, Tricep extensions, Curls. Day 3: Squat, Deadlift, Calve Press Day 4: Bench, Pull ups, Shoulder press, Lateral raise, CG bench, Curls BSD - 100kg - 120kg - 150kg Compound lifts Week 1: 70% 3x10 Week 2: 75% 3x8 Week 3: 75% 4x8 Week 4: 75% 5x8 Week 5: 80% 3x5 Week 6: 80% 4x5 Week 7: 80% 5x5 Week 8: 85% 3x3 Week 9: Day 1&2: 90% 3x1 | 1RM on deadlift Day 3&4: 90% 3x1 | 1RM on S&B Week 10: 50% 3x5",1.8084708063021324,2.922068614457835,3.251445783132528,94.49471269694165,76.71084337349397,6.553475440222428,25.419833178869325,7.010146845296331,0.7832683966635781,594,21,143,6,13,195,96,166,0.0,1.0,0.0,0.0,1,0,0,0,0,0,63.0,0,1,0,0,3,0,0,0,4,0,5,4,3,0,0,8,8,4,0,0,4,0,4,0,0,0,0,0,0,0,3,3,1,0,1,1,0,3,1,0,0,1,2,4,3,0,13,6,0,33,0,0,0,0,1,7,0,0,23,35,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095157603029115,0.0,0.06475354927392518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576907150673832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684580281780616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05411629201731543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761782878026724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401925577051794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061013775719835836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8401860201235373,0.1159535324880058,0.0,0.0,0.0,0.0,0.0,0.09178965171028376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061319205851080964 fitness,jburnsey26,2019/04/17,I'm starting the gym I do judo 3 times a week and i wanna start the gym to gain muscle i'm only 7 stone and i find it hard putting weight on any advice,-2.3916666666666657,-0.6373034999999962,0.9846666666666692,100.82700000000004,97.88888888888887,2.8800000000000003,12.755555555555556,3.1291,-1.6756044444444442,118,2,30,0,5,42,28,36,0.045,0.8440000000000001,0.11,0.4588,0,0,0,0,0,0,0.0,0,0,0,1,0,0,0,0,3,0,1,1,0,0,0,4,5,2,0,1,0,0,2,0,0,0,0,0,0,0,1,2,1,0,1,2,0,1,0,0,0,0,0,2,3,0,3,5,0,6,0,0,0,0,0,1,0,0,4,13,4,0,0.0,0.0,0.0,0.0,0.0,0.32367804571133985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252504885673665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027418887238006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967206162764291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519183942373618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329816723301843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.468898281065552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314521774756505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26569594695070003,0.40335379507224456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dayone8,2019/04/17,"Dynamic stretching/ increased mobility Hi everyone, I am going to start the gym properly this evening and can’t wait. The problem is I have a fairly poor muscle foundation thus working on improving this. My mobility and general flexibility/ core is poor for my age 33 male and I was wondering if anyone can recommend things I can do in the house to help me improve my general flexibility, posture and overall core to help with my gym transformation? I am relatively small 5ft 4 154 pounds and skinnyfat so looking for some help in general exercises I could use to help with everything from squatting to deadlifting etc. I’m the typical office IT guy with poor posture as I say and I sometimes get shoulder pain after squatting. Any tips?",4.410117270788914,7.39179920149254,6.107036247334758,68.32597014925375,75.6417910447761,10.09722814498934,35.690831556503205,10.125756701596842,4.851611513859276,599,35,94,21,14,204,91,134,0.104,0.7170000000000001,0.179,0.8466,0,0,0,0,0,0,10.0,0,0,0,1,2,3,0,0,5,0,11,3,1,2,0,20,19,9,0,3,1,0,0,0,0,0,2,1,0,2,4,9,0,1,1,3,3,2,1,2,0,0,1,2,13,1,16,17,3,10,0,0,1,0,8,5,0,3,3,60,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228099280635956,0.0,0.0,0.0,0.0,0.1462958259859304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705009831494866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233342522948418,0.13819193391362392,0.0,0.0,0.1999246032907388,0.188039020397374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931205564676036,0.0,0.1189080728633205,0.0,0.0,0.0,0.0,0.2071668356038568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5609596546584755,0.0,0.0,0.0,0.0,0.2414189471740068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569731567051505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22263143168345212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20020121978754896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638507446057618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20693006480408144,0.0,0.14809138346274747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390005924985626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070426263111333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226896892311355,0.1523191677568391,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maaaaaardy,2019/04/17,"Autism and fitness. Questions and looking for advice/help. Hi all, first post. So, allow me to explain my situation. I'm 28 and have high functioning autism. Because of this, I have anxiety that does affect me but I can manage. Around 18 months ago I began going to the gym with a friend, I lost weight and felt good. One day I went and felt really sick when I was there. I wasn't sick (I have a huge phobia of it, my heart is going a bit even addressing this here) but felt incredibly sick and eventually calmed down. I went a few more times but had great anxiety going and gave up. I want to start going again or at least do stuff that will help me lose weight as efficiently as the gym will. Does anybody have any advice to assist me, I want to stay fit and realise its important and it drives me wild that I think like this but it annoyingly can't be helped. I do struggle with keeping my heart rate in control when nervous especially, breathing etc just makes me feel sick. Thanks in advance for taking the time and what I hope will be understanding.",3.520988917306056,5.317131840579711,4.322108553566356,85.76283887468034,73.58937198067633,7.382665529980107,24.253765274225632,8.124751697461798,1.2886353509519752,829,25,168,13,17,266,126,207,0.156,0.643,0.201,0.8496,0,0,0,0,0,0,24.0,0,0,0,5,9,12,1,2,7,0,17,9,3,4,1,36,43,20,0,3,6,0,6,1,1,3,4,0,1,0,12,13,2,2,8,2,0,8,2,5,0,2,11,7,23,7,19,27,6,31,0,2,1,0,7,10,0,3,12,108,35,1,0.0,0.0,0.0,0.0,0.0,0.11623838290399165,0.10544364856796842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089134523122661,0.0,0.18199569777452732,0.0,0.0,0.0,0.0,0.0,0.10589237648908408,0.0,0.0,0.0,0.0,0.0,0.07251195103806099,0.0,0.0,0.0,0.0,0.0,0.1298646251029686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341462797791773,0.0,0.0,0.0,0.07671411038408886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20819115217528866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266276969710755,0.07856658302624772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06014563555905411,0.0,0.3426373251501689,0.0,0.0,0.10118039309823304,0.0,0.0,0.09190191355160136,0.0,0.0,0.0,0.2704123378126099,0.09977117825968973,0.0,0.13114484785368524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819170585344534,0.2391927772154619,0.12567917317256033,0.0,0.11814603889044975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572988050327636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05811387130991728,0.0,0.0,0.0,0.09988960533502952,0.1330767069327122,0.1298500090389794,0.0,0.0,0.0,0.0794012915987159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494624142612547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060486022752139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139230025179339,0.0,0.0,0.0,0.0,0.0,0.13325330891521553,0.0,0.0,0.0,0.0762036087695704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337068768385747,0.0,0.0,0.0,0.0,0.0,0.0,0.08419474020509947,0.12678685790281896,0.0,0.0,0.0,0.12435431343911367,0.13617142307044516,0.0,0.0,0.0,0.0,0.08943699652421222,0.0,0.0,0.10951489289446496,0.0,0.0,0.0,0.0762195501397988,0.0,0.0,0.13872357470075858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383308346300805,0.0,0.0,0.0,0.0,0.14032178035418832,0.0,0.0,0.2897026443319454,0.0,0.22053913570721406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,totes_retar_tbh,2019/04/17,"What does it mean if I could only get 4 hours of sleep after an intense session and feel 100% awake? I had a pretty tiring session yesterday, but I could only sleep for 4 hours last night. I stayed in bed for a long time trying to get back to sleep, but couldn’t. What could this mean? I’m very worried that it’ll make yesterday’s session go to waste. I don’t feel fatigued, but my body feels pretty painful, because I had a break for 3 months and just had my first chest session after the break.",3.818361344537817,4.592834029411768,4.206582633053223,90.85676470588238,71.45098039215686,6.612885154061624,25.35574229691877,6.18269132825596,0.6465389355742293,389,11,84,2,7,122,63,102,0.14300000000000002,0.782,0.076,-0.8271,0,0,0,0,0,0,11.0,0,0,0,1,2,2,0,0,5,0,9,8,5,1,0,17,19,6,0,5,5,0,3,0,0,1,3,0,1,0,6,2,0,0,5,0,0,1,2,2,0,1,3,3,8,0,10,11,0,18,0,1,0,0,0,1,0,1,13,46,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246693108039148,0.0,0.08916033920101983,0.0,0.0,0.0,0.0,0.0,0.0,0.16246480484983675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503364158999333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799540959018332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22186433509800574,0.0,0.0,0.0,0.0,0.12441091489037134,0.0,0.0,0.0,0.0,0.15283237055324791,0.0,0.08312442093461897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880784483402441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192235615385051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12943782132393966,0.0,0.0,0.0,0.0,0.0,0.0,0.09763143855037967,0.0,0.0,0.3186457559727629,0.0,0.0,0.0,0.0,0.0,0.0,0.116745432583545,0.0,0.0,0.0,0.0,0.0,0.0,0.13725756632514505,0.0,0.0,0.0,0.0,0.0,0.0,0.2224786357190083,0.1556337462621574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976033458503176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391047651216096,0.0,0.0,0.0,0.0,0.0,0.0,0.1558964983704998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528691338759754,0.16810737239508386,0.0,0.0,0.0,0.09930272206965256,0.0,0.0,0.0,0.0,0.0,0.0,0.12068198424643588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853679637990885,0.0,0.0,0.0,0.0,0.0 fitness,oioioiboy19548,2019/04/17,"Would this be enough to develop a 6-pack? Hi I’m a 17 year old male, and I weigh 138 pounds. I’ve been interested in getting a 6-pack, so I looked online and on Reddit for tips on how to get one. What I learned is that I would have to eat healthy and cut sugar. I’ve already been doing that for months now for other reasons, I’m only drinking water, and I try to eat a lot of vegetables, fruits and nuts. I also read that I would need to have a low body fat percentage, but I think in my case it’s already low enough, but if I’m wrong please say it. I know that dieting alone won’t get me a 6-pack, so I’ve been using a 7-minute ab workout to train my abs. I’ve been using this to be exactly (https://youtu.be/DHD1-2P94DI). It’s from Athlean X, and I think that that dude knows what he’s talking about.So I’ve been doing that for the last week twice a day, in the morning when I wake up and at night before I sleep. Would this be enough to develop a 6-pack, and if yes how long would this aproximately take to develop a 6-pack? If I’m doing something wrong or if you have some tips please tell them to me, I would really appreciate that.",4.64344537815126,4.397035361344543,5.666050420168066,84.71865546218488,69.33613445378151,8.816806722689076,27.084033613445378,8.418075326091056,1.530509243697478,888,24,198,12,14,295,122,238,0.083,0.84,0.077,-0.1079,0,1,2,0,0,0,38.0,0,1,1,0,7,6,1,0,12,1,22,13,4,5,1,35,38,21,0,11,7,0,0,0,0,7,1,1,0,1,18,8,10,0,6,3,0,0,1,5,0,2,5,4,19,1,23,23,5,19,0,2,1,0,8,9,0,7,10,123,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955766644535265,0.2547746639408736,0.09231473294221013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822817796839667,0.0,0.0,0.0,0.0,0.12822421377777846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07444715848122105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308407472006145,0.0,0.23624124265106944,0.0,0.0,0.0,0.3578310848062029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809328233160772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688204553411148,0.09409636417063508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021578974456104,0.09693780246907427,0.0,0.0,0.09814020282412857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214051818181676,0.0,0.0,0.08559489269163183,0.0,0.0,0.0,0.10832957663267516,0.0,0.0,0.0,0.12113145801786653,0.0,0.0782229341338953,0.08779485554975966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25342978856410603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546799592025625,0.0,0.07395174252174905,0.11868821225774935,0.0,0.0,0.0,0.0,0.0,0.0917999425336028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11552012413977927,0.0,0.0,0.08886885534092634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679407505328297,0.09278369268580647,0.10089681378150184,0.0,0.0,0.0,0.0,0.14793442562821865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07837398059932636,0.0,0.0,0.0,0.0,0.19940058901189286,0.0,0.0,0.0,0.0,0.092596403503249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4920177611848292,0.2524239446339294,0.0,0.07433748682602077 fitness,nhgerbes,2019/04/17,"Hi I'm 6'2 85kg need a routine to build muscle I lift 6kg dumbells and 20kg weights, I do shoulder raises with the dumbell, 30 weighted situps and 30 regular; I do 10 pushups and finally a 5 minute no weight wrist workout everyday, no running so far as I have poor shoes What should i increase or incorporate to build more muscle, get abs and have good cardio",6.147876712328768,5.614103753424659,6.722020547945206,79.37426369863014,66.26027397260273,9.491780821917807,37.42808219178082,8.841846274778883,3.1707835616438365,286,14,57,4,4,94,55,73,0.109,0.815,0.076,-0.3182,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,3,0,5,7,3,0,0,8,8,7,0,2,1,0,3,0,0,1,1,0,0,0,1,5,3,0,0,1,1,2,2,0,0,0,0,3,5,1,4,7,2,5,0,0,0,0,1,1,0,1,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27324784567327354,0.0,0.0,0.0,0.0,0.0,0.0,0.13032139802370607,0.0,0.0,0.20921730283476409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495559636145967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9112472198153392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dr_nogood,2019/04/17,"Can I ever get strong again? Hey guys hope y’all are having an awesome day! I used to be a deadlifting freak and I was loving every bit of it. Until one day the of my life stabbed me in the back :( During one of my deadlift reps I felt a sharp pain in my back and boom, I had few bulging discs going from L5-S1. Fast forward a few months later I now feel completely cured with no back pain at all, just a few minor instances where I feel a pinch in my back. Nonetheless I feel very paranoid to deadlift or do any leg exercises at all e.g. squat, hack squat and leg press at all. I am feeling pretty depressed because I feel like I can never become as strong as I wanted to be. My questions are: Do you think I can ever get back into deadlifting or squatting? Are there any substitute exercises I can do that can get me stronger than ever? The last thing I want to do is reinjure myself and turn my buldging discs into herniated discs. Please help me :( Thanks!",3.801049107142859,4.979333911458337,4.6314880952380975,86.28375000000004,71.86458333333334,7.152380952380952,26.214285714285715,7.447530270364453,1.2397473214285708,749,24,153,8,14,242,112,192,0.122,0.703,0.175,0.8851,0,0,0,0,0,0,22.0,0,2,0,2,13,10,0,0,9,0,19,8,2,1,7,29,37,9,0,3,3,0,8,1,0,0,5,1,0,1,3,7,0,0,8,2,0,2,2,4,0,2,3,9,27,6,21,32,7,29,0,1,0,1,7,10,0,4,20,108,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713210225666129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4842965016332434,0.0,0.07678708744817103,0.13911843254928266,0.0,0.0,0.0,0.0,0.13752114212140565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320718932101801,0.0,0.0,0.0,0.0,0.0,0.16247399272099888,0.0,0.10849345948453402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34182762951300044,0.10613093511603476,0.0,0.0,0.0,0.0,0.0,0.3184584134879189,0.08998941251195543,0.12094614231477252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19743452146572746,0.0,0.07158880547767317,0.0,0.0,0.0,0.0,0.12472514219044632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443167614937433,0.0,0.0,0.1251116552521681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267827744687266,0.0,0.0,0.0,0.0,0.0889727961683777,0.0615401303418811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368831956505905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054405155139527,0.0,0.0,0.0,0.09715196414984337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071427157681934,0.0,0.2680712565970599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13827173011860233,0.0,0.0,0.0,0.12815167790666748,0.0,0.0,0.0,0.0,0.1411096148696927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597163691196735,0.0,0.0,0.08368554075465517,0.08071327799155423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701373505887002,0.0,0.0,0.0,0.10879330557610628,0.0,0.10393430712345113,0.14859482698630513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iMootube,2019/04/17,"Am I eating enough to gain muscle? Hello. 21M 197lb 6’4” here. Recently I have been trying to gain muscle. My arms are relatively skinny, so I have been trying to hit biceps and triceps rather often. However, I have not seen much progress in those areas - neither tone nor mass. I believe that I have been getting pretty good pumps in those areas, but have not much to show for. I have seen some progress in my chest as I have been hitting that, but even that is very minuscule. I am wondering if I am eating enough to be gaining the muscle that I want, especially in my arms. I consume about 2700-3000 calories a day, with 130 grams of protein (about 20g directly after the workout as well). Is that enough for my weight/goal of bulking/defining my arms? Thanks!",3.2296049896049905,5.278632189189189,4.078378378378378,86.09988565488571,75.08108108108108,6.445738045738046,25.57380457380457,7.321109707123232,1.2652644490644491,596,21,114,7,13,191,89,148,0.033,0.841,0.127,0.9088,1,0,0,0,0,0,24.0,0,0,0,5,8,3,0,0,3,0,18,9,7,0,0,12,26,8,0,3,6,0,0,0,0,0,0,0,0,0,7,2,3,0,1,2,0,0,4,0,1,0,6,2,17,3,19,17,7,10,0,0,2,0,1,7,0,4,3,84,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119594386837416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213290603655342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850103694376798,0.0,0.0,0.0,0.5831694610623411,0.0,0.12425888336551008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09829078722890523,0.0,0.0,0.15779552482852066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27659615746937044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139706489988886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575686379222128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732059328380539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554574712377098,0.0,0.0,0.0,0.0,0.0,0.0,0.1552279427844868,0.11096465613660883,0.0,0.0,0.22909311889443326,0.1691525425483609,0.0,0.0,0.0,0.0,0.0,0.20402026138034826,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SupaJae,2019/04/17,"Sacrificing sleep for workouts the real TL;DR *should I still exercise on only 3-4 hours a night or is it better to sleep in on those days.*(because everything else is a stream of consciousness rant and question on impulsivity) How bad is it really? I work full time plus I’m a part time (might as well say full time, only taking one less class) student. Taking this many classes this semester has really been the dumbest thing I have ever done. I’m at work/class from like 8am to like 9pm every day not including homework times. Logistically, I should never sleep, but lots of times I do anyway due to sheer burnout and thus I’m chronically late on assignments. My weekends are free but I almost never get work done on those days opting to veg-out instead and if I do it’s not often meaningful enough to make a dent, but I digress. This has also caused great stress and my progress which was great at the beginning of the semester has been terribly stunted. I cannot stop overeating and if I don’t overeat, I overspend. The impulse is is wicked. My mind gets set on one thing and I can’t think about anything else and before I know it I’m in my car driving to a horrible destination and doing something I will certainly regret. Normally I don’t have such impulse issues which leads me to believe it’s the stress. I’ve considered taking up smoking or heavily drinking as a way to ease the stress since nothing else has worked *exasperated face*. I know exercise is supposed to relieve stress but... *Tl;Dr* I like to work out in the mornings but that means getting up at 5/6am when I’m just getting to bed at 12/1am or later- and then doing a whole day of school/work thereafter. When my alarm clock goes off, I start hating myself, and then after that I turnover because I’ve heard that sleep loss can cause stress and impulsivity as well but dude sometimes I think it would be better to just do it anyway and cry later. At least I’d be getting something done. P.S I hate these types of posts because I feel like it’s riddled with excuses but I swear I have tried ***everything*** (including evening workouts) and have been struggling with this since the beginning of the semester. I’ve lost so much time trying to do this my way and on my own but I’m failing miserably so I must swallow my pride.",2.6732560363375555,5.254308741573039,3.667946449916329,85.6289385608415,79.56179775280899,6.573750896485777,25.647860387281856,7.7686606220802235,1.6193896724838637,1830,72,345,31,47,587,224,445,0.16699999999999998,0.72,0.112,-0.9832,0,0,3,0,0,0,56.0,0,0,0,13,19,30,2,8,17,0,41,11,5,6,5,67,69,39,0,8,17,0,1,4,0,6,3,2,2,0,23,18,3,1,9,6,1,3,8,16,2,2,9,3,35,15,49,52,10,59,0,5,0,0,4,22,0,10,34,228,58,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07084361896871705,0.0,0.0,0.056576923628431676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058219342896031874,0.0,0.0,0.0,0.0,0.0,0.05907138846063091,0.1293814546603092,0.0,0.06020109624925187,0.07970845000298776,0.0,0.1251412126561316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535478718242878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07771304493574578,0.13687927372489514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171984323524596,0.0,0.06930582860521248,0.0,0.0,0.17730191791329286,0.0,0.0,0.07310130359377176,0.0,0.04672819976158285,0.06399536030112493,0.05960800279534732,0.0,0.12716697218511952,0.0,0.0,0.0,0.035772171385535546,0.050542183075082216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848138103271562,0.0,0.0,0.0,0.0,0.15599921524300178,0.0,0.0,0.0,0.0,0.0,0.13969744694772446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06967225008440972,0.0,0.0,0.0,0.0,0.07384223558874581,0.0,0.0,0.0,0.0,0.07776218996914047,0.0,0.0798065061942004,0.0,0.0,0.0,0.0,0.13825504344927475,0.0,0.0,0.0,0.0,0.0,0.07722949029601643,0.060147178929016824,0.0,0.0,0.04722465038237627,0.07172708062299646,0.0,0.07706500408614123,0.0,0.0,0.0,0.07505214744061098,0.07143502614170293,0.0,0.0,0.0,0.05200771224338256,0.0,0.10913000143239872,0.0,0.0,0.06639193971003501,0.06931774137973719,0.06788434242276592,0.0,0.0,0.0,0.0958809678462854,0.10761365340280912,0.0,0.0,0.0,0.07661288306628046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06775675629572513,0.0,0.0,0.0,0.0,0.0,0.07925363428115326,0.0,0.0,0.08052639045571648,0.09064559806421446,0.0,0.0,0.0,0.0,0.0,0.0,0.056261424068348914,0.0,0.07160046652282676,0.0,0.0,0.0,0.0,0.0,0.1170464849796189,0.0,0.2831952401398244,0.0,0.0,0.10893009774977652,0.06997130100868443,0.0,0.05007559814411285,0.0,0.056499218088861325,0.05914825918467843,0.4052063532718624,0.07396087465909121,0.0,0.0,0.0,0.0,0.0,0.15958043529511162,0.0,0.0,0.0,0.0,0.0,0.09400327890788512,0.09066456061810983,0.0,0.0,0.24752137590452236,0.0,0.0,0.0,0.0,0.09606611151873444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123124892482527,0.0,0.0,0.12722138786856954,0.0,0.0,0.07898729934981251,0.0,0.0,0.0,0.3090310829389699,0.0,0.0,0.05025714822033904,0.0,0.0,0.0 fitness,Absak,2019/04/17,"Dip bar thickness Lately I've been trying to get my weighted dip stronger but I've noticed that I'm actually weaker at dips (added weight wise) than chin-up. All the dip bars at my gym have narrow handles and they're uncomfortable to grip, even with liquid chalk. Then I did some dips at home today on my power tower. Same thing, narrow bars: weak ass dip. I used to be a lot more comfortable doing dips. Then I remembered that I used to put on fat gripz on my dip bars before when I did dips. And instantly I could add like 5kg to my 3rm, when I tried fat gripz again. That's a lot of weight to add for me, since I'm still kinda weak (145kg x 3 conventional deadlift (around 200kg on trap bar tho lololo); 85kg x 3 bench; 108kg x 3 high bar squat; 19kg x 3 weighted chin-up @ 85kg bodyweight). I was wondering, does anyone else here have a similar thing with dip bars that you become much more comfortable and stronger doing the movement depending on the diameter of the bars?",4.203455797933408,4.634875223880599,5.175323383084578,85.49676234213548,70.39303482587064,8.373670110983545,25.909299655568308,8.384062270229773,1.423602066590126,764,21,166,11,13,251,114,201,0.115,0.792,0.093,-0.662,2,0,0,0,0,0,27.0,0,1,0,1,8,6,0,0,7,0,10,17,3,3,1,21,16,9,0,1,1,0,6,1,0,0,4,0,1,0,6,8,14,0,2,9,0,2,0,2,0,0,4,6,15,4,21,10,8,23,1,0,0,1,1,13,1,6,9,80,21,1,0.0,0.0,0.13479857133996573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658629922639896,0.14153430600928285,0.0,0.12296828466968655,0.0,0.0,0.0,0.0,0.0,0.0,0.1525578260144258,0.1175416100486628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028852445317687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12088173726576057,0.0,0.0,0.0,0.0,0.0,0.115392986698883,0.0,0.0,0.0,0.0,0.0912360102532227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07216916029283132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594584479202208,0.13855937017123712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558208374077818,0.0,0.0,0.0,0.0,0.0674851515041038,0.0,0.0,0.0,0.0,0.0,0.0,0.2348726748074625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015441680119024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726614018742044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388625276355792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564785617018871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142656293008286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031375630037342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353979314494012,0.0,0.0,0.0,0.0,0.0,0.1309346020394073,0.0,0.0,0.1875674385110016,0.0,0.0,0.0,0.0,0.23860634251660806,0.0,0.0,0.0,0.0,0.0,0.6728385634341476,0.0,0.0,0.0,0.0,0.0,0.0,0.14980011211278293,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cowzie,2019/04/17,"Weak triceps in bench. Been going to the gym since new years doing a 5x5 program and everything is progressing except bench press where I have stopped at 60kg. Im pretty sure its due to weak triceps due to arm shaking during bench and my non-existent triceps. My problem is i have tendonitis in my elbows so when i try something like skullcrushers on the second or third set my elbows start to hurt allot. Any advice on how to build up triceps with this? The other thing is my gym has very limited dumbbells, no machines but has some resistance bands if those could be useful?",6.209142857142857,7.011743290909095,6.093116883116879,79.3668181818182,66.0909090909091,8.467532467532468,32.077922077922075,8.418075326091056,2.5223376623376623,462,18,81,6,7,145,81,110,0.136,0.782,0.081,-0.3242,0,0,1,0,0,0,8.0,0,0,0,2,4,7,0,1,4,0,11,10,8,2,1,16,14,8,0,3,4,0,1,1,0,0,2,0,0,0,5,3,0,2,0,3,0,2,1,5,0,2,1,1,8,2,13,11,2,17,0,1,0,0,1,7,0,4,8,55,13,1,0.0,0.0,0.0,0.0,0.0,0.2546166491769123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719003616214662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20803631164986414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23417492503338835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808250431101286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27893534315086377,0.0,0.2814499907155262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729667097873326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251650899396119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650836435872099,0.0,0.2493211543873631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155382909142755,0.0,0.0,0.0,0.0,0.2005921587666651,0.0,0.0,0.18442602257336568,0.0,0.0,0.2178401973786756,0.0,0.0,0.0,0.0,0.0,0.2455751338157603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310478037569074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769034370842807,0.0,0.0,0.0,0.0,0.22504056373740636,0.0,0.21498965347969964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779238241018402 fitness,FrostyBeaver,2019/04/17,"Carpal Tunnel Syndrome and its effects on me attempting to get fit. So I read your wiki and used the search thing there, and nothing came up. so basically, I have very minor carpal tunnel, cause I played way too many video games for way too long stretches of time. No pain, just weird tingles here and there. Would exercise negatively impact the healing process of carpal tunnel, and would it be deleterious to perform particular stuff like wight lifting and pushups?",8.367073170731707,9.356361560975607,6.923073170731707,74.63778048780492,61.4390243902439,9.486829268292682,35.912195121951214,9.3871,3.3412263414634147,376,16,62,6,5,112,63,82,0.08199999999999999,0.833,0.084,0.0516,0,0,0,0,0,0,10.0,0,1,0,3,8,4,0,0,2,0,4,4,0,3,0,13,7,8,0,2,1,0,0,1,0,2,4,0,0,0,4,7,0,0,1,5,0,1,2,2,0,0,1,0,5,2,7,3,0,9,0,0,0,0,2,4,0,0,3,38,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877658374391791,0.0,0.258464719917127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145174135358612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292010388828367,0.0,0.0,0.22265998948328972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550850943825955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24141905321683896,0.0,0.0,0.0,0.0,0.0,0.26772243190999817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516702418523153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28802427188460483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16715329178477298,0.0,0.0,0.0,0.1467112397574981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217303479038358,0.0,0.20759812756647603,0.0,0.3994201586262461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574619038119641,0.0,0.0,0.0 fitness,Advisemeanonymous5,2019/04/17,"Constant obstacles, any advice? I'm young but have an inflammatory condition (medically controlled at the moment) that I believe contributes to limitations in working out. My doctor has advised to not push myself ""excessively"" due to tendonitis in the past. I'm a novice with lifting in general, and I've regularly stopped lifting due to concerns of injury. I wanted to see if anyone has recommendations on how to build muscle mass effectively without putting an unnecessary burden on ligaments and joints. I'd love to take advantage of being in medical remission and increase my muscle mass.",9.746833333333337,10.941236550000005,10.262,51.17433333333335,58.5,13.06666666666667,45.66666666666667,12.45797560212912,6.741566666666667,485,29,62,16,6,164,73,100,0.105,0.76,0.135,0.6597,0,0,0,0,0,0,12.0,0,0,0,5,2,3,0,0,5,0,4,5,1,3,0,16,10,6,0,2,4,0,0,0,0,0,3,0,0,0,1,5,0,3,1,0,0,3,2,1,0,0,0,1,5,2,19,9,1,20,0,0,1,1,2,10,0,1,7,41,6,3,0.0,0.0,0.0,0.0,0.0,0.235955790491197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420377530282168,0.0,0.0,0.0,0.0,0.1688372175658637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27204719964877017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26093676285234674,0.270822367114482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471485983023481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217930654402414,0.0,0.0,0.0,0.0,0.0,0.0,0.4864990797709656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305046753365887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427379760684113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241551643041904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20187468549053786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18155084995856605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14242170176245472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327626441108293,0.0,0.17578864121855406,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I_am_a_3,2019/04/17,"Need help before starting weightlifting for the first time I have had back pain for about a year now and have gone to multiple physiotherapists. I’m doing gymnastics and have been pushing my limits like crazy, but got an injury and have not been able to workout as before. I’m 14 years old and just got in an agreement with my mom that I can start going to a gym. I have a athletic body. Height: 165cm Weight: 70kg. What rep range and how many sets should I start with? I want to start straight on and feel and see improvement hopefully within the first week.",3.6923838383838365,5.511635309090914,3.7657575757575783,89.83308080808081,73.18181818181819,7.070707070707071,23.131313131313128,7.793537801064563,0.9040101010101004,444,12,92,6,9,136,77,110,0.066,0.767,0.168,0.8934,0,0,0,0,0,0,10.0,0,0,0,3,6,4,0,0,7,0,11,3,1,1,0,19,26,10,0,4,3,1,3,1,0,1,1,1,0,0,2,9,1,1,1,3,0,3,1,1,0,2,6,5,7,3,13,19,0,22,0,0,1,0,2,5,0,1,14,55,9,0,0.17751677782904351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649944469377295,0.0,0.0,0.0,0.3021074064080613,0.0,0.0,0.0,0.0,0.19718112187513345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975781665274167,0.0,0.0,0.0,0.0,0.3019913610737928,0.0,0.0,0.0,0.0,0.0,0.0,0.10088687571599583,0.0,0.2839527673923149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898575428572712,0.0,0.0,0.17631421462933247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08672573092847391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997415035863784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20790550471850505,0.0,0.0,0.0,0.13162644145331126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862739967953919,0.0,0.0,0.0,0.18889036747353646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145788875504428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5025891560849529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351146070422723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470399486469073,0.0,0.14239325152748467,0.21616761209739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22862996961144924 fitness,vaultcrossfitus,2019/04/17,The Incredible Spillovers Of A Professional Martial Arts Training **The Incredible Spillovers Of A Professional** [**Martial Arts Training**](http://www.vaultathletics.net/professional-martial-arts-training/),18.463701298701295,22.625667318181826,10.844805194805195,22.90863636363639,103.0909090909091,12.166233766233766,62.23376623376624,8.418075326091056,10.956849350649351,179,13,11,6,7,47,11,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,22.0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,6,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hobomojoe,2019/04/17,"My gym membership is about to expire, should I buy dumbbells or buy a other membership? I'm not looking for much at the gym, all I do is go for a run every few days when I'm there and just do basic cardio. I'm too afraid of touching the weights because I have no idea what I'm doing and I'm in public. I go alone and I dont have a gym buddy. The membership expires in about a month and I think it would be nice to get some dumbbells so i can start working on my upper body without worrying about people looking over and it could be used as encouragement when I'm bored in my room. I move home soon to my parents house and behind it are some lovely fields that I can run around (and no I'm not hunting for Theresa May). My hope is I can get the weights and start doing home exercises seeing if I can start building some muscle mass. The only problem is is that i wont have access to the equipment anymore. What are your thoughts?",3.1665934065934103,4.086730923076928,4.486245421245425,87.7067307692308,73.1025641025641,6.802197802197803,26.749084249084248,6.868970318607317,1.0960622710622707,730,25,156,6,14,242,105,195,0.073,0.848,0.079,0.6244,1,1,0,0,0,0,13.0,0,1,0,1,11,7,0,1,10,0,26,6,1,1,1,29,48,14,0,6,6,1,3,0,0,4,2,0,3,0,8,9,2,0,3,4,2,5,7,3,0,0,1,6,18,4,21,40,6,23,0,0,3,1,5,10,0,7,8,110,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586840550458533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15194765245390654,0.0,0.0,0.0,0.1363934228458162,0.0,0.0,0.0,0.0,0.0,0.09339816072905782,0.0,0.0,0.0,0.0,0.0,0.0,0.1701868127931764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12232934200221075,0.0,0.0,0.09881070236379352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795662983191845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12908985697606018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009654558797265,0.0,0.17415070639104527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073733494092448,0.152176607742905,0.0,0.17678900672649278,0.0,0.1729605648980192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573232489454393,0.0,0.0,0.0,0.13828210310647468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222943830691102,0.1628428073454012,0.11263031506357365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165265608221675,0.0,0.0,0.1701266135509013,0.0,0.0,0.10621966965174208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660562149731635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209215062138615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253381173300487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817368989170933,0.0,0.12163522952831987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323281684215606,0.0,0.0,0.0,0.0,0.0,0.3731480638928847,0.0,0.0,0.0,0.0,0.0,0.14769334787035285,0.0,0.11154200897798024,0.15559680129964534,0.0,0.1088392123799628,0.0,0.0,0.0 fitness,Cuckwaus,2019/04/17,"Help me understand visceral fat Hey everyone. So I have started lifting and cardio for 3 months now with great results (lost 8.5kg fat and gained 3kg muscle). I love measuring my progress and I use a scale with electric pulses to measure body composition. I even made a neat spreadsheet to keep track of my progress! To finish my *cough* masterpiece *cough*, I need better understanding of visceral fat and I hope someone can help me with this question. Here comes my question. The scale also measures visceral fat %. Can anyone explain me how this works? For instance: If you have 30% fat and 10% visc fat, does that mean 3% of your total fat is visc fat? So if you have 20% fat and 10% visc fat = 2% visc fat = 33% less visc fat between calculation 1 and 2? Or is visceral fat not calculatable with total % fat? I find visceral fat inportant since my little brother has the genetic variant. I hope reddit can help me! :)",2.3884104046242776,5.113807075144512,3.6759855491329496,84.11420953757226,82.29479768786126,6.92820809248555,27.147109826589602,8.07648339933343,2.153071907514452,716,32,132,15,20,233,98,173,0.0,0.763,0.237,0.9923,0,0,0,0,0,0,36.0,0,3,0,6,7,7,0,0,4,0,9,20,16,4,2,33,23,14,0,5,4,1,0,0,0,0,18,0,0,0,3,12,15,1,7,0,0,1,1,1,0,0,2,0,20,6,13,21,3,6,0,1,0,1,12,1,0,7,4,70,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394474320816202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171155697564586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813466797936775,0.0,0.18604786950187785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428109056277388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657496608132448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062808502545678,0.0,0.0,0.16004751786274912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530863123511289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18466252215857615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33680272039356673,0.0,0.0,0.3327183016582776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887619849956032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678728046667273,0.0,0.0,0.0,0.0,0.18283928468317664,0.0,0.15116970728198595,0.15848669742607302,0.0,0.0,0.0,0.18244986684759915,0.0,0.0,0.0,0.0,0.0,0.0,0.1336919650155569,0.0,0.0,0.12419454139230406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752628107466765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855261446324454,0.0,0.0,0.0,0.14191696577009172,0.0,0.0,0.0,0.11855298422478475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34873393645574235,0.0,0.14466087827754492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12193749204018588,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HappyNarwhal,2019/04/17,"Trouble hitting macros easily I'm eating Paleo and currently having issues prepping meals that are higher in complex carbs. I'm trying to hit 190p/140c/55f. I've got no issue hitting protein and fat but keep coming up short on complex carbs before being full, which as a fat guy on a cut seems like a small problem but I'm sick of scrambling for carbs toward the end of the day. I've looked online to see what could fit better into that diet but has anyone else come up with a good solution for this problem? Most of the carbs I'm getting are through sweet potatoes, squash/zucchini, and similar. Thanks in advance.",6.894322344322344,7.3555646837606865,6.661904761904763,77.07000000000002,64.55555555555556,8.395115995115995,32.953601953601954,7.957251820313856,2.5330473748473747,496,19,83,5,7,156,83,117,0.129,0.675,0.196,0.8765,1,0,0,0,0,0,12.0,0,0,0,2,0,9,1,0,7,0,6,6,2,0,0,18,22,7,0,3,3,0,0,1,0,0,3,0,0,1,5,7,5,1,3,0,0,3,1,4,0,0,1,3,0,5,18,16,2,18,0,0,2,0,1,12,0,2,4,45,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063834611902384,0.20608669009661035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115116501837105,0.0,0.0,0.1778876604607911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34652017652637684,0.0,0.0,0.0,0.16059001948759732,0.0,0.0,0.12971550699502665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20581143181810246,0.16802257600765186,0.0,0.17814600813466752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050847938649294,0.0,0.0,0.16870258817641307,0.1608661221755748,0.0,0.0,0.1991553821422093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198655983355759,0.0,0.17877812810888885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826445542635337,0.0,0.0,0.0,0.168902835928003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849182743551399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027864228368635,0.18310585079632707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517818670107347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365575374004961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nishaanth1,2019/04/17,"CONNECT Fest'19 - Dec 1 & 2, 2019 - Goa, India CONNECT Fest is a one-of-a-kind, immersive fitness festival organised by SQUATS Fitness Pvt. Ltd. to give fitness enthusiasts a chance to connect with each other and learn about the latest trends in the fitness industry. Venue: Grand Gigi’s Lawn, South Goa Date: Dec 1 & 2, 2019 Highlights: Action Zone with - Natural Bodybuilding & Physique Contest (in association with ICN, Australia) - FPL 2.0:​ Lifting, Strength & Power Contest - Fitness Fashion Show Education Zone with - Internationally-acclaimed Guest Speakers Activity Zone with - Activities offering the best in fitness and health Fun Zone with - Live Concert by the beach - Food [https://www.facebook.com/fittrconnect/](https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Ffittrconnect%2F&event=video_description&redir_token=0zmLc7Rh0hc6tfq-Wh9NKAuGkqp8MTU1NTU3MjAxOUAxNTU1NDg1NjE5&v=GInQXbGgTBo) [https://www.instagram.com/festival\_co...](https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Ffestival_connect%2F&event=video_description&redir_token=0zmLc7Rh0hc6tfq-Wh9NKAuGkqp8MTU1NTU3MjAxOUAxNTU1NDg1NjE5&v=GInQXbGgTBo) Have you booked your passes yet? Early bird ending soon, up to 60% discount on tickets! Visit www.connectfest.in**SHOW MORE**",24.17564935064935,32.108948469696976,13.564415584415586,14.605909090909105,34.0,8.61991341991342,38.97402597402598,9.23628265651192,4.798048051948053,1146,39,84,16,14,285,97,132,0.0,0.745,0.255,0.9864,1,0,0,0,0,0,123.0,0,2,0,3,3,5,0,0,6,0,2,2,0,0,0,10,3,2,0,0,0,0,0,0,1,0,1,2,1,0,1,9,1,0,1,5,1,3,0,0,0,0,0,2,2,5,17,3,3,21,0,0,0,0,6,12,0,0,6,35,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9686524221576794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09382015209281064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918217494971827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810325846625334,0.0,0.0,0.0,0.0,0.08576096227081156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502839183652044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309670755703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894214721892809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0605799910730316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tWatty10,2019/04/17,"Help with progress (19F) I’m not sure if this is where this post belongs but I’m really hoping someone is able to help me. I suffered from orthorexia and exercise addiction 2 years ago and have been in recovery since. Obviously this new body is a lot for me to take in (80kg now 179cm) so I spoke with my boyfriend in January about how I never feel good about myself anymore because I stopped exercising completely (due to my all or nothing personality I thought this was the best approach for me to avoid any triggers). He suggested I start going to the gym with him. Instantly my eyes welled up with tears and I told him I can’t. I have a very strange relationship with exercise now since it used to be a very secretive and compulsive thing for me and then the way it was dealt with family and healthcare professionals was quite traumatic for me so the thought of this new body in a gym exercising in plain sight of everyone just makes me feel so ashamed I quite literally cry. I deliberated my boyfriends proposal for a few weeks and finally decided to bite the bullet and join him because I didn’t want this stupid fear to run my life. The first 2 weeks I had tears in my eyes the whole time, I felt so pathetic and out of place so I tried to concentrate all of my energy into what I was doing to no avail. Eventually I got more used to it and stopped crying and started to enjoy going. This was until I started uni. My uni schedule is obviously demanding and I’m finding the times I can go is when my boyfriend can’t. I went a few times with a friend late at night but her fitness level is even lower than mine and she gives up after 15 minutes and keeps making self depreciating remarks about her body and makes me incredibly self conscious. My problem is going by myself. I can then train what I want to train and leave when I like. I don’t have to work around anyone’s schedules. I have done this 4x now. The first time I got to the carpark and had a breakdown and went home because I was being so pathetic over something so easy to do. The other times I went in and left shortly after with tears in my eyes. For people that know me it is not in my nature to be touchy or sensitive at all so this is very aggravating for me. Is there a way I can overcome this or do I just accept that I’m not ready yet? 2 years is a very long time and I should be over it by now. Does anyone else have extreme anxiety around the gym? I know going repetitively will help but I’ve already worked myself up so much and ruined the times I have gone by myself that it’s kind of made me dread going again. Please help",4.163680308880309,5.207812003809521,5.160164736164739,83.33925868725869,70.86666666666666,8.647104247104247,28.284427284427284,8.994212911058018,2.090956241956242,2062,74,429,39,37,677,241,525,0.17,0.725,0.104,-0.9913,1,1,1,0,0,0,30.0,0,0,0,8,29,18,1,4,23,0,43,12,6,8,7,82,83,43,0,6,12,0,3,1,1,2,6,1,1,3,23,33,0,4,12,7,0,12,9,8,1,2,23,8,66,10,68,54,10,84,0,2,4,0,21,26,0,6,44,294,89,3,0.07529832545177458,0.0,0.0,0.0820862891927124,0.0,0.0,0.0667474222720166,0.0,0.0,0.0,0.0830935745475098,0.0,0.0,0.0,0.0,0.0512054433968093,0.0,0.057603012870027524,0.0,0.07467570558453847,0.10530067985830344,0.07715203276976358,0.0,0.1340629476482547,0.0,0.0,0.0,0.0,0.0,0.1377034809048386,0.0,0.0,0.0,0.07902094702412979,0.0,0.0,0.25091839435366275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894886162559311,0.0,0.0,0.0,0.0,0.16542334954360696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06589407202930876,0.07705632995736979,0.0,0.0,0.0,0.0,0.06290208884487132,0.0,0.0,0.0,0.0,0.04973383380547648,0.0,0.0,0.07195077680801723,0.0,0.0,0.0709845598565819,0.08473155031383076,0.07614619161990083,0.0,0.07229820078798012,0.08248563497934827,0.06882130531873834,0.12809743432622414,0.0,0.0,0.058175299458468735,0.0,0.0,0.07223301503110123,0.2567626416290069,0.06315666288409487,0.12044589899344375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018835213189795,0.0,0.07553035987831777,0.07478822721601586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06692861141060584,0.0,0.07841161873951705,0.08276398089392432,0.0,0.084939790873802,0.07973005443352807,0.08181185092327986,0.0,0.053185434102627965,0.03678695835040578,0.0,0.0,0.06663664852470326,0.0,0.0,0.0,0.06401594360549898,0.0,0.07124909617981165,0.15078665082041726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05535293314342347,0.0,0.05807471058292789,0.1454471838697774,0.0,0.07066237758803502,0.0,0.0722507740780454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052202377924901566,0.06574759339268288,0.07867072366548424,0.08265494968329459,0.0,0.0,0.07211498140316155,0.0,0.0,0.07205032819636968,0.0,0.0,0.0,0.1601780755440947,0.0,0.0,0.04823803540822471,0.0,0.0,0.08084222192356483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710515080156318,0.0,0.0,0.12457510585026615,0.0,0.0,0.0,0.0638000268029867,0.05796832967611613,0.0,0.0,0.15988962693936065,0.0,0.0,0.12590554342701255,0.0,0.0,0.0,0.0,0.0,0.07096778061921945,0.0,0.05661496974750872,0.0,0.0,0.0,0.0,0.0,0.050024861584954915,0.0,0.0,0.11955691900827453,0.3073494137281588,0.0,0.0,0.07195077680801723,0.0,0.051122620269859816,0.0,0.0,0.0,0.0,0.13006715386520765,0.0,0.2485160175051919,0.08882580652759584,0.11953661179012975,0.12079954950487748,0.0,0.0677022375464949,0.20940690622630945,0.0,0.08406789130867917,0.0,0.0,0.0,0.10963615545523947,0.0,0.0,0.0,0.0,0.0,0.09697930567673707 fitness,CalradianDestroyer,2019/04/17,"Can someone help me with some upper body exercises that don't involve the shoulder? Shoulder is injured and I can't do any exercise with it for around 2 months (doctor's words). Basically, I'm having trouble thinking up any upper body exercise that doesn't involve shoulders. Whatever I used to do with biceps, triceps, back, involves the shoulders quite a lot. Can anyone recommend some exercises that don't involve or put very minimal stress on shoulders? While I still do cardio and leg workout, I wouldn't like my entire upper body to waste away and weaken for 2 entire months.",7.025390835579515,8.316356471698114,7.125148247978437,70.94990566037738,64.47169811320754,9.076010781671158,36.84097035040431,9.23628265651192,3.7103762803234512,470,23,72,8,7,151,68,106,0.156,0.794,0.049,-0.8846,0,0,0,0,0,0,13.0,0,0,0,1,3,3,0,1,3,0,12,18,11,1,0,15,15,5,0,1,1,0,0,1,0,1,7,0,0,0,4,7,0,0,1,5,0,1,5,2,0,0,0,0,6,1,11,14,3,13,0,0,0,0,5,7,0,4,6,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600015701049707,0.0,0.0,0.0,0.0,0.13366909980700292,0.0,0.0,0.17018003638466045,0.0,0.0,0.17960861452814514,0.1469963801693146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6370336059255344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19566853286213384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813587052281472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09339502107590048,0.0,0.0,0.0,0.0,0.0,0.0,0.16252418439382293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051769231404573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19217662561503004,0.0,0.20333068310298189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197601310634674,0.0,0.0,0.0,0.0,0.0,0.15266699955483706,0.0,0.2189822806300692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249272559626173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510775994054785,0.0,0.15773360814118675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SEANOKANA,2019/04/17,"Better Done Than Perfect Okay... I’m doing the best that I can to avoid Analysis Paralysis. I have done enough research to just get into the gym and do something even though it may not be perfect.. I have a tendency to do more research than action. So to avoid over-researching I thought I would just post my plan on reddit to see if anyone has any tips so I can adjust what I am doing along the way. I don’t have much gym experience and my gym buddy who has experience is no longer able to join me. He was the one that guided me and would have a regimen for each day. I’m 6’4 and I have a HARD time passing 155 lbs. (I’m stuck here and have been for awhile). My goal for the year is 180 lbs. I am looking to get big with some definition... I am also a minister of a church and some days require more from my morning and I am allowing myself to rest on those days. My evenings are far too busy and sporadic to plan for the gym. Here we go; Monday - Back & Bicep Tuesday - Rest Wednesday - Legs (Calves, Thighs, Glutes) Thursday - Shoulders & Abs Friday - Chest & Tricep Saturday - BJJ (Brazilian Jiu Jitsu) Sunday - Rest The majority of knowledge I have to workout each muscle group is based on the pictures of the machines at the gym. So until I learn more routines, that is what I’m working with. Right now, I am starting with the most moderate tension in lifts, enough to walk away feeling a bit sore, but not enough to where I can barely use the part of the body (which usually keeps me away from the gym... consistency > intensity is my motto for now as I’m trying to just build the habit of going to the gym). So if anyone has anything to recommend to learn more routines or how often to switch them, let me know so I can put together my monthly regimens. I have heard that I need to do less reps and max weight for max growth? Not sure how many reps... if anyone can touch on this part that would be great. My best workout was about 3 sets of 10-15 reps which I will stick too until advised otherwise. Should I build a workout routine for each day and then switch it up every month? That was what I was thinking.. DIET Now when it comes to diet... like I said I work 24/7 practically... so I am going to rely on mass gainer shakes.... I’m thinking of drinking one when I get back from gym and another an hour before bed. I have not picked up meal prepping.. I’ve tried but I just never got around to making it stick... I don’t have the meal prep Tupperware like I see in most videos. 1. I work on my feet and don’t really want to haul around 3 meals on my back every day... 2. I really dont know what I should be eating or types of foods or even how much which is why gainers is the easiest thing for me with not much time to prep. - I tried the crock pot with veggies and chicken and it sucked that everything tasted the same lol... so I will probably cook the veggies separate from the chicken to keep variety of flavor and texture. 3. I do want to eat healthier so I’m thinking of staying away from junk food and fast food. As well as sugars like soda and candy. I know this much.. - eggs - oats - potatoes - chicken - rice - peanut butter Like I said here are my thoughts and I’m just looking for help, guidance, advice and instruction to adjust what I have so far for the best results. Thanks in advanced, Reddit... you guys are family. Would love to update with results after you guys have helped me!",2.6093035620678435,4.454921649484536,3.7047852025660895,88.99896457901703,76.2459499263623,6.547425176605677,23.732333191882372,7.401539286593446,0.9455939741893608,2636,83,546,33,59,852,313,679,0.026,0.865,0.108,0.9958,0,2,2,0,0,0,116.0,1,2,1,14,41,21,1,4,31,2,66,27,8,9,4,100,110,49,0,12,18,0,4,4,0,9,1,3,1,2,25,34,17,5,14,14,0,11,11,5,1,2,14,15,61,16,87,83,30,74,1,0,4,1,16,25,1,12,38,373,86,12,0.06971833349671924,0.0,0.0,0.0,0.0,0.06812794860332465,0.0,0.0,0.0,0.0,0.0,0.05575372610878626,0.0,0.2266193556470497,0.0,0.04741085752129428,0.07310575152479046,0.0,0.0,0.0,0.14624603943870546,0.0,0.05737224808080026,0.12412819591426863,0.0,0.0,0.19650800792209888,0.16082728500923338,0.0,0.0,0.0,0.059325166807810574,0.0,0.21949526917633572,0.06166020037757172,0.07611436328835272,0.07744135164162848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06005617102428922,0.0,0.0,0.0,0.0,0.0,0.0,0.2248127872577925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14269212171104229,0.08170936762310106,0.06829742478001563,0.0,0.1426785207363641,0.0,0.0,0.0,0.21611302616218425,0.0,0.13814490523595974,0.0,0.11748140579610675,0.0,0.06265834268275619,0.1363958161182468,0.06572424004792228,0.0,0.03525168421747565,0.0,0.0,0.0,0.0,0.0,0.2529110568102303,0.0,0.0,0.0,0.10927485520181232,0.0,0.1188676067574344,0.0,0.0557601201882981,0.07686470880747158,0.0,0.13806422252506007,0.0,0.0,0.062453932736776775,0.0,0.0,0.0,0.0,0.0,0.09346145868690718,0.0,0.0,0.0,0.06865851480544206,0.0,0.0,0.0,0.0,0.0,0.0,0.1239377163516185,0.0,0.0,0.11494611839358099,0.0,0.0,0.0,0.0,0.07129171956200674,0.0,0.13624342454978555,0.0,0.0,0.0,0.11709168225253383,0.0,0.0,0.0,0.06292351796626276,0.0,0.04653752898079201,0.07068344744053434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129701729076276,0.0,0.20500398805741848,0.051695260890021265,0.05377107679159678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944858942040593,0.0,0.0,0.0,0.0,0.15099632234988936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06677089156246081,0.0,0.07516815527631916,0.0,0.0,0.0700861814971256,0.0,0.0,0.0,0.0,0.08932669935591253,0.0,0.0,0.0,0.0,0.05953907587169587,0.13263620098621198,0.0,0.0,0.0,0.11111297066763716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05367257925537288,0.0,0.0,0.04934699528727108,0.07431046718806042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06570870423807207,0.0,0.0,0.0,0.0,0.0641872745302662,0.0,0.0,0.046317762874299236,0.13401807900532367,0.06849790868121314,0.11069713836594616,0.08130664184384659,0.0,0.0,0.0,0.0,0.14200251603800684,0.0,0.0,0.0,0.0,0.060214255468080485,0.07678489461467053,0.0,0.08224335887219975,0.05533916800838844,0.0,0.08489814797060573,0.06268515464880632,0.0,0.06290995198770509,0.0,0.0,0.0,0.0,0.1522673313808681,0.0,0.0,0.19810361519744094,0.0,0.0,0.04489632096653546 fitness,MattK803,2019/04/17,"Any household items that would help? (Advice) I would like to start building muscle mass but a gym membership won't be possible for another month or two. Are there and good household items that would get the job done for lifting? I've done the obvious such as lifting my bed and stuff, but I can't really find anything comfortable enough to curl with/ ""deadlift"". Any advice would be amazing, I'm a big guy so I need something somewhat heavy but any suggestions are great. If there is another sub I should post this to, please let me know. Thank you",4.138835470085471,6.34543991346154,4.0070512820512825,86.9157264957265,72.94230769230771,7.699145299145299,27.901709401709404,8.515128840125781,2.055935042735044,437,17,83,8,9,133,75,104,0.0,0.743,0.257,0.9845,1,0,1,0,0,0,14.0,0,1,0,0,4,6,0,0,4,0,15,0,0,0,1,18,21,9,0,7,5,0,0,1,0,6,0,0,1,1,4,3,0,0,2,1,0,0,2,0,0,1,2,0,7,6,7,10,4,5,0,0,0,0,4,2,0,3,3,53,11,1,0.0,0.0,0.0,0.0,0.0,0.29939304873076433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125255082657992,0.3212683528194865,0.0,0.0,0.0,0.0,0.0,0.12606318418202234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135352687461182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582873086586432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001384747046036,0.0,0.0,0.0,0.0,0.0,0.08003600264695399,0.0,0.0,0.12848938744829744,0.0,0.16889367712848122,0.0,0.15168322747796353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268073393058257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15201848268093088,0.0,0.0,0.0,0.08418979662810074,0.0,0.0,0.0,0.0,0.15664823106009587,0.0,0.07484141068701132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227563725475205,0.0,0.0,0.11358922498101184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815777416654706,0.0,0.17269989527153934,0.1467146831893663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813811145605947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793395710527448,0.0,0.0,0.10842941602998576,0.0,0.0,0.0,0.0,0.0,0.1753671054454566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103774005604755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964539959068748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352901161305014,0.0,0.0,0.0 fitness,PhxJeff,2019/04/17,"Protein Bars With More Sugar Than Candy Bars There are protein bars sold seemingly everywhere now from convenient stores to conventional grocery stores, but not all protein bars are created equal. The category of “protein bar” is a broad definition at best and finding a healthy bar to fit your nutritional needs is even more difficult. Many of the products labeled as “protein bars” are often not dramatically different than candy bars from a nutritional perspective. After trying hundreds of bars, I started realizing some of the nutritional pitfalls in mydietary selection. One of the most important factors is the amount of sugar in a protein bar. **More Sugar Than Protein** In fact, about 45% of the bars in my nearly 600 bar database had the same or less grams of protein than sugar. When looking for a healthy snack it is tough to accept having more sugar than protein in what is unfortunately still defined as a “protein bar”. So how much sugar is too much? I am not the expert here, but the American Heart Association recommends 25 grams per day for women and 38 grams per day for men. So, if we consider that and look at some of our favorite candy bars such as Kit Kats (21g of sugar) or a Butterfinger (24g of sugar) it can give us a range to consider. If you see sugar as key culprit to poor health (and many do), then this list would likely constitute your unhealthiest protein bars. In my bar data, we found 25 bars with more than the 21 grams of sugar in a Kit Kat bar. More frighteningly, 8 of those 25 bars have more than the 24 grams of sugar in a Butterfinger. So, which protein bar brands have the highest amount of sugar? Several recognizable brands fill the top of the list including Power Bar, NuGo, Larabar, and Clif Bar. These brands all have multiple protein bars with more grams of sugar than a candy bar. Unfortunately, they are also some of the most common brands seen in your grocery store. They are also owned by some of the largest food companies in America with Power Bar owned by Nestle and Larabar owned by General Mills. &#x200B; |>!Brand!<|>!Flavor!<|>!Sugars!<| |:-|:-|:-| |Power Bar|Cookie Dough|29| |Power Bar|Chocolate Peanut Butter|27| |Power Bar|Vanilla Crisp|26| |Power Bar|Chocolate|26| |Power Bar|Peanut Butter|26| |NuGo|Dark Chocolate Chip|26| |NuGo|Double Chocolate|26| |NuGo|Oatmeal Raisin|24| |NuGo|Peanut Butter Chocolate|24| |Animal Snak|Double Chocolate Brownie|25| |Animal Snak|Rich Chocolate Peanut Butter|24| |Animal Snak|Peanut Butter Chocolate Chips|23| |Larabar|Coconut Cream Pie|24| |Larabar|Chocolate Chip Brownie|23| |Larabar|Cherry Pie|23| |Larabar|Chocolate Coconut Chew|22| |Clif Bar|Iced Gingerbread|23| |Clif Bar|Spiced Pumpkin Pie|23| |Clif Bar|Hot Chocolate|22| |Clif Bar|Sierra Trail Mix|22| |Clif Bar|Cinnamon Nut Swirl|22| |Clif Bar|Crunchy Peanut Butter|22| |Clif Bar|Vanilla Almond|22| |Amazing Grass|Original|24| |Go Raw|Chewy Apricot|24| &#x200B; Total grams of sugar is only one component of nutritional value, and certainly not the only component. For example, several of the Animal Snak and Clif Bars have more than 20 grams of protein to help offset the higher sugars. While the NuGo bars have 10+ grams of fiber and nearly 400 calories, which could make them more similar to a meal replacement. What does all of this mean in terms of selecting your perfect protein bar? Well, if you are like me and looking to cut back on sugar, then these protein bars are likely not the best fit for you. Trying to gauge how your everyday protein bar compares? The average bar in my database has 11 grams of sugar or sugar alcohol.",7.1250817307692325,10.904307468376071,5.483219818376073,72.03111177884618,70.8974358974359,8.510950854700855,35.294471153846146,9.14615696593027,4.1803894230769245,2979,153,396,71,64,868,280,585,0.037000000000000005,0.86,0.103,0.9923,8,0,1,0,0,0,195.0,4,8,3,11,19,13,1,0,34,0,27,55,1,3,7,57,41,33,0,6,13,0,0,3,0,1,2,1,0,2,12,16,53,0,6,31,5,2,5,3,1,2,4,27,21,10,82,35,33,37,1,0,6,0,19,21,0,14,17,252,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268870429428077,0.0,0.0,0.0,0.18989784510676053,0.0,0.2572893945114309,0.2885416673838672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09129660320230837,0.0,0.0,0.0,0.0,0.0,0.2492011538169696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09479682736511087,0.0,0.0,0.1531429980819582,0.0,0.0,0.0,0.0,0.1240483431758172,0.0,0.0,0.1039020626669279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842052794103824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851773699562547,0.0,0.14356967101542767,0.13018211804027086,0.0,0.0,0.0,0.11389733587938584,0.06747741048490914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620521477947305,0.0,0.1406964877069332,0.07958270614303059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740175132969222,0.0,0.0,0.0,0.2991117324108889,0.0,0.0,0.0,0.0,0.0,0.0792536847923168,0.24074865108538746,0.0,0.1293325729869451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456149699500026,0.08803733248332432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091003197998474,0.18060014202495211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946130203568126,0.1080879981387744,0.0,0.26826386097172744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403822238949409,0.0,0.09481851501642956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122074509567244,0.0,0.0,0.0,0.14281845026649675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675318600918077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08434290463486273,0.0,0.2885416673838672,0.0 fitness,hpsan,2019/04/17,"Where do I look to find a personal trainer? Hi, I'm having trouble knowing *where* I can find a personal trainer. I see some stuff in the FAQ about what to look for, but not so much on this topic. I get that I can probably find a personal trainer at a nearby gym (I'm located in Seattle), but surely that's not the only source? I saw some sites that are essentially a directory for personal trainers, like https://fitnesstrainer.com/ or https://findyourtrainer.com/ but I don't really trust them. Do you have any good tips? Thanks!",4.344342403628119,6.861353683673471,5.63421768707483,74.0623696145125,73.38775510204081,8.845351473922905,28.23582766439909,9.444778638647367,2.8649079365079366,423,17,75,11,9,141,63,98,0.059,0.7809999999999999,0.161,0.898,0,0,0,0,0,0,25.0,0,1,1,0,4,6,0,0,7,0,8,0,0,0,1,13,17,5,0,0,6,0,0,1,0,0,0,0,0,4,6,0,0,0,4,1,0,0,3,1,0,0,1,4,9,5,9,16,3,7,0,0,4,0,7,7,0,3,1,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12235456893941545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933421480721032,0.0,0.0,0.0,0.0,0.0,0.0940029246685362,0.0,0.0,0.15091181230386375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888158889194512,0.0,0.0,0.0,0.0,0.0,0.0,0.08790183490211897,0.0,0.0,0.0,0.30218188527733403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132264927808786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368403981312727,0.0,0.0,0.0,0.0,0.0,0.0,0.6284111933980003,0.0,0.0,0.0,0.0,0.0,0.0,0.1939886287159904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11526399611697075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433762258308708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20597006668668116,0.0,0.0,0.1695763502907713,0.0,0.0,0.0,0.0,0.16564995271429636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,statusofagod,2019/04/17,"Am I eating enough protein? Hey I'm 19M 5'8 155, wondering if I'm eating enough protein. Eating 1500-1600 calories (trying to lose like 5-10 pounds) and around 100-120 protein. I see some people saying this is too little? Thoughts.",2.119333333333333,4.69245115555556,3.128888888888892,88.66000000000004,81.8888888888889,4.488888888888889,22.333333333333336,5.6839178017228535,0.3911333333333342,182,6,33,1,5,58,36,45,0.075,0.863,0.062,-0.1431,0,0,0,0,0,0,11.0,0,0,0,1,2,2,0,0,0,0,2,3,0,0,0,6,7,2,0,1,1,0,0,1,0,0,0,1,0,0,1,2,3,0,2,0,0,0,0,1,0,0,1,2,2,1,2,6,3,2,0,1,1,0,2,2,0,3,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942763873294317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6699300031069387,0.0,0.0,0.0,0.4509924348063327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661912921542642,0.21872989315959174,0.0,0.0,0.0,0.2441503601843329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129742514486005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735500967756894,0.0,0.0,0.17390590725783894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325507690690714,0.0,0.0,0.0,0.0,0.0,0.14816797856632896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366677284390024,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_GoSoHard,2019/04/17,"Is incline dumbbell bench press and dips sufficient? I was wondering if it was fine that I skipped out on flat bench press (dumbbell or barbell) in favour of incline and dips. Would I be missing out or is this working all parts of the chest sufficiently? I personally don’t enjoy flat bench press, but if it is suboptimal I’ll just have to perfect it. I’d appreciate advice from anyone who’s knowledgeable on resistance training. Thanks in advance!",5.220069686411152,7.630843585365852,5.527351916376302,76.29865853658539,70.46341463414635,8.588153310104529,34.88501742160279,9.23628265651192,3.5441163763066204,362,19,61,8,7,115,57,82,0.034,0.754,0.212,0.9481,0,0,0,0,0,0,9.0,0,0,0,3,1,6,0,0,1,0,9,1,1,0,2,15,12,7,0,3,6,0,3,0,0,1,0,0,0,1,6,4,0,0,2,0,0,1,1,1,0,0,2,3,4,5,10,8,2,7,0,1,0,0,2,6,0,5,0,40,10,1,0.0,0.0,0.0,0.0,0.0,0.3851498946875692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755924592037535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268161513998098,0.0,0.0,0.3441486032986732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628719568463229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274289585253739,0.28693924616833216,0.0,0.0,0.2799863642408194,0.0,0.0,0.0 fitness,Hack874,2019/04/17,"Do I just naturally run high? So my resting bpm is around 90, sometimes even more. The thing is, I don't live a sedentary lifestyle. I can run about 4 miles at a time (not great I know, but also not a couch potato). Even when I was in the best shape of my life during my varsity hockey days, my bpm was still super high. Is there any way to change this without medication? I'd really like to get below 70. 90+ can't be good in the long run. Thanks.",0.3255789473684203,2.3141022421052675,2.5234210526315834,93.89144736842108,84.47368421052632,5.484210526315789,17.921052631578945,6.742157984588678,-0.13333684210526364,343,8,80,4,10,116,69,95,0.031,0.755,0.214,0.9661,0,0,0,0,0,0,16.0,0,0,0,2,10,6,0,0,6,0,10,2,0,0,0,7,13,4,0,0,5,0,0,1,0,0,2,0,1,0,2,1,0,0,1,1,0,3,5,0,0,0,2,0,9,6,10,10,3,18,0,0,0,0,0,9,0,0,6,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17141474424758588,0.0,0.0,0.0,0.14576460774503586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19081597268532574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22494595461956826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22675272296295565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823731298672245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28315086426002145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198845748032588,0.0,0.0,0.17978569427560492,0.0,0.2363204277358877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529427796472534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11780055410253758,0.0,0.0,0.0,0.0,0.0,0.15140097273724795,0.10472004924410047,0.0,0.1892740127762064,0.1896920383713041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159339741134353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731739915192614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119965508525294,0.0,0.0,0.0,0.1711793147767375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973436757587624,0.0,0.0,0.14240388995215753,0.0,0.0,0.0,0.12498857197543126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014018601237835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20662469820771154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,resnine,2019/04/17,"Why do many programs appear to have low rep ranges? why not repeat until failure? I see a lot of programs like StrongLifts 5x5 which state to do 25 reps of one exercise routine, then 25 of another exercise routine. Thing that gets me here is why not do like 100 reps if you can? Wouldn't you see more gains? 25 reps seems kinda low. How are people able to see gains with such low rep ranges? Truly curious and not being snide. I'm wondering why 5x5 is hailed as a good number of reps, scientifically. And why not do a 100 reps.",2.346,4.508773742857144,3.451666666666668,89.01750000000001,78.23809523809524,6.485714285714287,21.92857142857143,7.554174236665415,0.7903142857142864,413,12,86,6,10,133,65,105,0.054000000000000006,0.731,0.215,0.952,0,0,0,0,0,0,12.0,0,2,0,2,3,6,0,0,3,0,11,2,0,1,0,15,19,7,0,2,5,0,0,2,0,1,2,2,0,0,3,3,0,0,2,2,0,1,5,3,0,1,0,5,4,3,10,17,2,8,0,3,3,0,2,3,0,6,5,45,7,2,0.16845899617749455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664394570256145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08801287261408135,0.0,0.0,0.14129541351074376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460111267950148,0.0,0.0,0.0,0.0,0.0,0.0,0.1432178143993946,0.0,0.0,0.0,0.17079098143901325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141521755629586,0.0,0.0,0.0,0.0,0.0,0.0,0.11678825698373975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40272002848111055,0.15335874324257015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191667166512012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7600402096474294,0.0,0.0,0.0,0.18268659537482645,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,neveroseman,2019/04/17,"Blog Post: The Best Pre-workout Ever New blog post! Wanting a pre-workout boost? Suss about the chemicals/stimulants in popular pre-workouts on the market? Here's how to maximise your own physical potential without the damaging effects of excess caffeine.",5.7627906976744185,9.337625279069773,5.875627906976748,68.25483720930234,75.27906976744184,9.021395348837208,41.158139534883716,9.3871,5.508501395348839,209,14,26,6,5,66,35,43,0.0,0.7170000000000001,0.28300000000000003,0.9194,0,0,0,0,0,0,9.0,0,1,0,2,4,3,0,0,5,0,0,0,0,2,1,5,1,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,0,0,0,0,1,2,6,1,2,6,0,1,0,0,1,2,0,0,2,17,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757980763558373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32391696903158285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458498915037398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6859110731606304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21121340910805095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34519031135894296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,N_26,2019/04/17,"How much does dieting affect me if I'm working out? Currently 16 years old and I've been going to the gym for the past few months. I just want to know if I should really commit to making certain dietary changes that will help with da gainz. Currently, I got about 5 times every week and I've definitely noticed a difference, but I'm just wondering if I cut back on some of the sugar and fat would I be able to notice a dif? I go to swim practice 5 times a week so I'm already in shape just trying to get some defined muscle. &#x200B; Thanks ;P",1.2013421828908548,3.431838212389384,3.2240929203539817,88.7195612094395,82.80530973451326,6.244542772861358,22.69100294985251,7.492282038375204,1.0443339233038356,430,15,89,7,12,145,80,113,0.025,0.857,0.118,0.7722,2,0,0,0,0,0,12.0,0,0,0,1,7,3,1,0,6,0,5,3,1,3,2,24,17,9,0,6,7,0,0,0,0,3,1,0,0,0,1,5,3,0,2,2,0,3,0,1,0,0,2,1,7,2,13,11,4,18,0,0,0,0,1,4,0,6,11,49,8,1,0.17953438040866215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981206531861403,0.0,0.0,0.1945254261641136,0.218153923213718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805085653832486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18992356906305816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757521558204746,0.0,0.0,0.1571117461564598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126545874863148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379930375523986,0.0,0.2040670515153256,0.0,0.14359004479058174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203381107656084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866740024292844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984059303009327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330262958429388,0.0,0.1319784270909364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088021640822463,0.1883911313054166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138588083865208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501432133033747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16529113627557265,0.0,0.0,0.0,0.0,0.0,0.0,0.209375881987066,0.0,0.0,0.0,0.0,0.1218920593512387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10589402914043013,0.0,0.2880233012338864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946973771292671,0.13070316718165675,0.0,0.0,0.12753607274929427,0.0,0.218153923213718,0.11561425471730005 fitness,thepowerfulhour,2019/04/17,"Just starting out I am now in my second week of a diet and exercise plan my brother helped me put together I'm 25, male, married, and feel super out of shape but I look like I should be pretty healthy The diet aspect is really tough because I usually only eat bullshit junk food, but I've been doing pretty good cutting all of that out I currently weigh 195 and my goal is to get up to 205 by putting on muscle Not sure if this is the right place to post, but I figure it may help keep me motivated? I can also post the diet and exercise plan he gave me if anyone has any suggestions or advice",5.2383972125435525,4.839679390243905,6.708385598141698,78.26341463414636,68.10569105691057,9.630197444831591,29.766550522648085,9.23628265651192,2.4041623693379788,467,15,94,8,7,161,89,123,0.08199999999999999,0.7120000000000001,0.206,0.9621,1,0,0,0,0,0,6.0,0,0,0,5,3,6,1,0,4,0,11,8,0,1,2,23,18,11,0,3,8,1,1,1,0,2,2,0,0,1,3,7,6,1,3,2,0,2,1,2,0,1,2,2,13,4,13,13,1,18,0,0,1,0,7,9,0,4,6,60,16,2,0.0,0.0,0.0,0.0,0.0,0.18435394355977666,0.0,0.0,0.0,0.0,0.0,0.1508693493202413,0.0,0.0,0.0,0.1282935818674389,0.0,0.0,0.0,0.0,0.13191372338492455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500387217294067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304373974457592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539090983723582,0.0,0.0,0.0,0.0,0.0,0.2281254201282935,0.0,0.0,0.0,0.09856576682243147,0.0,0.0,0.15823697565520445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290631573397565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676874706608947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216853404058076,0.0,0.0,0.0,0.1584248008624871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14348254399163626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971069530427574,0.0,0.0,0.0,0.3613635057827403,0.383865039670216,0.0,0.0,0.0,0.3793058271362901,0.0,0.0,0.0,0.0,0.12085883715158136,0.0,0.0,0.0,0.0,0.16111248992335345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335327625524628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778074784406535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077796032059826,0.0,0.0,0.0,0.15132968163028768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FunnySynthesis,2019/04/17,"Is my body composition messed up? It may be because I used to be very fat, but right now I'm 5'11 154lbs and much stronger ( we've lifted together) than my 5'8 153lbs friend. Yet I have moobs and a little muffin top, while he has a flat chest and a smaller stomach too. Is there something wrong with my body?",3.0022580645161305,4.5738385806451625,3.329870967741936,93.27480645161293,74.48387096774194,6.250322580645161,23.690322580645162,6.742157984588678,0.4915058064516127,240,7,53,2,5,74,51,62,0.08900000000000001,0.7609999999999999,0.15,0.6114,0,0,1,0,0,0,8.0,0,0,0,1,4,3,0,0,3,0,7,5,5,1,0,7,9,5,0,0,1,0,0,0,1,1,1,0,0,0,1,4,1,0,0,0,0,0,0,2,0,0,0,0,5,1,4,6,1,7,0,0,0,0,2,4,0,1,3,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806020321347863,0.0,0.0,0.0,0.0,0.0,0.0,0.6581732229642839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288956800484193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29693805468285256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21779083893816026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530109859144309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280813397782005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558801580144263,0.0,0.2444518694329428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239222068481568,0.0,0.0 fitness,SammyMhmm,2019/04/17,"New to thread, looking for a place to start. Hey guys, I’m 23M with a busy school schedule along with work this coming summer, I’ve been running one mile every MWF for the past two months but I’m seeing no weight loss progress, and not even a mirror change where I physically see that I’m looking better. I am currently 6’ and weigh 239lbs. I had hit 250 two years ago, and cut back on eating and spent a lot of time abroad so I was walking and hiking and moving more in general, I ended up dropping to 220 and felt great and I was planning to hit 200 again for the first time since high school. Somehow I wasn’t able to manage, and for a while it was maintaining 225, then 230 then 235 and I’m sure you get where this is going. I thought that running would help but I’m seeing little to no progress so I figure I need to cut calories or up the workouts. I’m just looking around for some ideas on getting back in shape, I look at weight loss very realistically and I would like to average a pound a week until I’m back to 180 again. I know it’s a long haul (60 lbs at a minimum of 60 weeks, but plan for more) but I like the slow and steady approach with realistic and sustainable methods (hence running and calorie counting). My biggest problem is most likely my sweet tooth and enjoying drinks on the occasion. I’m going to begin calorie counting again tomorrow and develop a meal plan, but I would love exercise routine ideas, meal plan and prep ideas and just some advice on getting started.",4.611700000000003,5.373724103333338,5.1280000000000046,85.01400000000002,69.63333333333333,7.866666666666667,29.0,7.908726449838941,1.7249,1181,42,241,14,20,378,168,300,0.066,0.79,0.14400000000000002,0.9824,1,0,2,0,0,0,26.0,0,1,0,11,15,14,2,0,15,0,12,10,1,0,1,52,44,30,0,5,9,0,3,3,0,3,1,0,0,1,6,24,7,0,7,3,1,9,4,5,0,4,9,11,18,9,34,30,6,59,0,2,7,1,5,19,0,6,33,139,24,4,0.10335500695521267,0.0,0.0,0.0,0.0,0.10099731661073534,0.09161797758152153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09200786872409207,0.0,0.0,0.0,0.2384208618741509,0.0,0.0,0.0,0.0,0.0,0.0,0.09140910459633438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933589297375662,0.08903118681416765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124855915401076,0.0,0.10575797472095556,0.0,0.0,0.09154185877097706,0.0,0.0,0.06826500732963206,0.0,0.08708105102466453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09923701490648416,0.0,0.0,0.08791371611717412,0.0,0.0,0.0,0.0,0.1619961759405026,0.0,0.11747806453943466,0.0,0.0,0.11394926004334945,0.0,0.10233770633670626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927668253203566,0.10920023943182906,0.0,0.0,0.0,0.0,0.0,0.35002566731325124,0.0,0.0,0.0,0.0,0.0,0.0,0.05680120885564156,0.0,0.0,0.0,0.0,0.0,0.0,0.1514821072057866,0.10358886930369438,0.0,0.09146592876296764,0.3471687008748616,0.0,0.0,0.08786873090329686,0.0932819290259652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08249698048736719,0.10985001569933016,0.0,0.07663642805075233,0.0,0.09982090976315768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07003602756145612,0.0,0.0,0.0,0.0,0.0,0.09866404900155544,0.0,0.0,0.10798398427632112,0.0,0.0,0.0,0.0,0.0,0.0,0.09889678325755706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20920156979830012,0.24708167737633294,0.0,0.0,0.0,0.0,0.08549632979452383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631041177640178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741087089902302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08205233065613142,0.12053427142906667,0.0,0.0,0.0,0.0,0.0,0.0,0.20192564745071373,0.0,0.0,0.0,0.0,0.08527870495002332,0.0,0.0,0.1658103046031142,0.2517171089409227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07524367601558664,0.0,0.0,0.22026129462289615,0.0,0.0,0.06655723585214626 fitness,DabBoiD,2019/04/18,New to the whole fitness thing Hey guys im a 18yr old dude who has no idea on how to become fit. Any ideas or methods that are free that could help me get muscle,-0.4450000000000003,1.491198944444449,1.0311111111111124,103.70000000000002,87.33333333333334,3.6,14.555555555555555,3.1291,-1.5563111111111108,126,2,32,0,4,40,34,36,0.053,0.6940000000000001,0.254,0.8126,0,0,1,0,0,0,1.0,0,0,0,0,1,1,0,0,2,0,3,0,0,1,0,5,4,2,0,1,1,0,0,0,0,0,0,0,0,1,4,0,0,0,2,0,1,0,1,0,0,0,0,0,1,2,3,3,1,5,0,0,0,0,4,3,0,1,2,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169302975470236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950817024778876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21332321264423498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959165020871828,0.0,0.0,0.0,0.0,0.0,0.0,0.2645523431002981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908656879377335,0.0,0.0,0.0,0.0,0.0,0.0,0.6032322705396446,0.28860257972260284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25804619346617963,0.0,0.0,0.0,0.0,0.0,0.2803627303272107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17750395390573728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29829933818939863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LeeHyeri94,2019/04/18,"Is it worth it to lift two times a week if I am focusing on running? I’ve been going to the gym for about two years and lost 50 pounds. I’m 6’2 at about 175lbs and plan to lose another 10 or so. I usually go to the gym 3-4 times a week and focus two muscles a day and do a 30 min cardio. I’ve recently moved towards enjoying running a lot more than lifting and would rather run trails than at the gym. Am I going to gain anything lifting only 1-2 times a week? I don’t see myself going more than that anymore and would rather not waste time if nothing can be gained from such small amount lifting",4.896997767857143,4.033410507812501,5.830491071428572,85.8296875,68.921875,8.876785714285715,30.004464285714285,7.957251820313856,1.7501839285714285,467,15,106,5,7,155,81,128,0.058,0.85,0.092,0.6379,0,0,0,0,0,0,8.0,0,0,0,5,6,3,0,0,9,0,10,1,0,0,0,15,17,10,0,6,6,0,0,0,0,2,1,0,0,0,3,6,0,0,0,3,1,8,2,2,0,3,2,1,5,1,16,12,4,25,0,2,1,0,0,5,0,4,12,63,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744913022363522,0.0,0.0,0.15836979851331912,0.0,0.0,0.13141145313097394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298698776580667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630225519998541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865252064026593,0.17432075045037476,0.13576292331065665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972544275705512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322708293954854,0.0,0.0,0.0,0.0,0.12145161613770117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767483734851792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725243846615025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724666301676668,0.0,0.0,0.0,0.0,0.0,0.0,0.4679824536126996,0.0,0.0,0.0,0.1758762279214108,0.0,0.0,0.0,0.3842816113855684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268787158813377,0.0,0.0,0.10283527272868792 fitness,youngboynate,2019/04/18,"Need a program for summer to build strength Was wondering if you guys could recommend a 6 day program that I can run during the summer to get my strength up as much as possible 15 years old, 5’7 154lbs squat: 295 bench: 195 deadlift: 340 I want to get as strong as possible before football starts, thank you!",12.798644067796607,7.512909288135598,10.915000000000004,69.35012711864408,57.8135593220339,14.511864406779662,46.44915254237289,11.20814326018867,4.962654237288134,244,10,47,4,2,75,46,59,0.0,0.747,0.253,0.9359,0,0,0,0,0,0,6.0,0,2,0,3,0,4,0,0,3,0,3,0,0,0,0,5,10,5,0,4,1,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,0,1,0,0,0,0,1,0,5,4,9,8,1,8,0,0,0,0,3,1,0,2,6,23,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241458414182643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103145779788251,0.0,0.0,0.16988018432288274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752457985149115,0.0,0.0,0.0,0.0,0.0,0.0,0.2608211910123423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19363953727299135,0.1953180812296504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764085941650193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5939192239164823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18644572573999488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24251614335178656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536835265203544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28566115574024364,0.0,0.0,0.0,0.0,0.0,0.0,0.16962992573168192 fitness,Sir-Types-Alot,2019/04/18,"Why am I always hungry? Is this normal? So I’m fairly new to working out and lifting weights for the most part. I workout 5 times a week, Monday through Friday (Chest, Back, Arms, Legs, and Shoulders), I also mix in some cardio after my lifting sessions. I’ve learned that I love working out and I’ve never felt better, but I’ve also learned that I’m constantly hungry and I’m always craving food. It’s seems like every hour I need food. Is this normal? Should I be eating this much?",1.4792613636363612,3.9609001458333353,2.9323863636363647,89.5830681818182,84.0,3.907575757575757,22.26893939393939,4.851557810540192,0.15774166666666645,378,13,70,1,11,123,65,96,0.02,0.902,0.079,0.7275,0,0,0,0,0,0,17.0,0,0,0,3,4,3,0,0,2,0,5,10,4,0,1,18,12,8,0,4,1,0,2,1,0,1,1,0,0,0,6,6,4,0,4,1,0,0,1,0,0,0,1,2,7,3,7,9,4,12,0,0,0,1,1,3,0,3,10,41,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815115115883565,0.2929101349056312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534142399517532,0.0,0.0,0.0,0.0,0.0,0.0,0.1556672300185126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902051223388507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18010296731250575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829667197783586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689979493182533,0.0,0.0,0.0,0.4256658634864859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17333516192781967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598997561649085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885659931120033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938817409055314,0.13050976186514415,0.13575036292462725,0.16999230644888938,0.0,0.0,0.3449063841621519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906025207448034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023360203744924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263330025231854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118522952432289,0.21433371035708046,0.0,0.0,0.158822350666343,0.0,0.0,0.0,0.0,0.2562758857223609,0.0,0.0,0.0,0.0,0.0,0.0 fitness,step2cs,2019/04/18,"Girl at the gym asked me for my weight plate? Was using the bench press and this girl comes over and asks me if she can have one of the 10 lb weight plates I was using. I was a little confused, but I was just warming up and figured I'd up it to a 25 so I shrugged and said yeah sure. Then she looks around and says ""I just can't find any 10 lb weight plates."" So I look around and there is literally a 10 lb weight plate on the weight rack, and on the next press over, so I point them out, and she's like, ""oh great thanks"" and I give her a thumbs up. Did I miss something here? Was I supposed to talk to her?",-0.0020493685419076253,1.644989828358213,1.1986567164179114,104.82791618828934,83.55223880597015,4.421584385763492,15.531572904707234,4.713530739802397,-1.3799866819747415,463,7,125,1,13,145,78,134,0.025,0.8190000000000001,0.156,0.9614,0,0,1,0,0,0,16.0,0,0,1,0,9,7,0,1,9,1,10,5,0,2,1,23,21,15,0,1,4,0,8,1,0,0,0,2,0,2,2,13,5,0,2,1,0,1,1,2,0,1,7,12,19,5,16,14,0,16,0,1,2,0,14,13,0,2,3,76,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639475817871166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22619345082202644,0.23753930493262174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094377668754972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611656175847455,0.0,0.0,0.0,0.0,0.0,0.0,0.12187286062090995,0.0,0.0,0.0,0.14006723938532356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06206762718925474,0.12733217353843088,0.0,0.0,0.2133711158546883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511348854599609,0.0,0.0,0.0,0.0,0.0,0.0,0.08608878227305464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009831380281195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084861051922564,0.10103105122503683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978052232763979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973813404102605,0.0,0.0,0.10211372414701113,0.0,0.11696569838886008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21945167466078616,0.0,0.0,0.0,0.0,0.0,0.7735311432034955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IRowmorethanIBench,2019/04/18,"Deadlifts getting easier with time? So deadlifts are one of the hardest, if not the hardest exercise there is. It works almost all of your muscles and places a lot of demand on your muscles and cns. When I started doing them I couldn't believe how hard it was. It was a nightmare, my vision went blurry, I felt faint and had to pause for 1 minute after every rep before bracing myself for the next rep (not set). Today, despite using more weight than when I started, I could power through all reps in my set without much effort or having to catch my breath. Deadlifts got a lot easier. Is this normal? Did this happen to anyone else? Could it be a result of my cardiovascular system getting stronger too?",4.909924812030077,6.5550182255639085,5.389481203007518,80.11143984962409,69.75187969924811,6.5230075187969945,28.33759398496241,6.742157984588678,1.5699630075187967,556,20,94,4,10,178,91,133,0.022,0.882,0.096,0.861,1,0,0,0,0,0,17.0,0,2,1,3,6,0,0,0,7,0,13,4,1,3,2,22,22,9,0,5,5,0,3,0,0,0,2,0,0,0,6,4,1,0,1,1,0,2,4,0,0,1,7,3,13,0,16,11,6,16,0,0,0,0,3,3,0,5,8,75,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906271391760941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133110490049056,0.19505562364997855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619900693995757,0.21448076782949044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30398844669135394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15902894231104694,0.0,0.0,0.0,0.0,0.0,0.0,0.1603941640798345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278417479361056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19891997871230194,0.0,0.0,0.0,0.1522555472670308,0.0,0.0,0.0,0.16834275254902578,0.0,0.17053330724010599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32368997562967844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994318111314125,0.0,0.0,0.0,0.20245968085055016,0.0,0.18652128343701066,0.0,0.0,0.0,0.0,0.12899901831697352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19889517510652074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694884353934306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100574396696948,0.0,0.1804476326501596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644177664719847,0.0,0.0,0.0,0.0,0.0,0.23181825895588096,0.0,0.17647404837872785,0.0,0.0,0.0,0.18350900393522493,0.0,0.13859096066026616,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CookingwithCarl7,2019/04/18,"First world problems when cutting and eating Chipotle I'm tracking my calories like a rock and the dude behind the Chipotle counter keeps on giving me a boat load of food. I sincerely appreciate the generous servings, but how am I supposed to stop myself from finishing my delicious bowl once I've started?",9.23139393939394,9.4188462,8.509090909090908,66.71030303030305,59.72727272727274,10.969696969696967,45.60606060606061,10.504223727775694,5.2868787878787895,251,15,37,5,3,79,46,55,0.098,0.662,0.241,0.8248,0,0,0,0,0,0,3.0,0,0,0,1,2,4,1,0,5,0,1,2,0,1,0,7,5,5,0,1,1,0,0,1,0,0,0,0,0,0,0,2,2,2,0,1,0,0,0,2,0,1,0,0,6,2,5,5,0,7,0,0,0,0,1,2,0,0,6,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523965190356934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929376022652373,0.4164372492116753,0.0,0.0,0.0,0.0,0.3303698678884125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061092839632456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825135383047865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366763664853856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295343188610152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437607184929697,0.0,0.0,0.2879251110485371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TechYuts,2019/04/18,"I started going into gym recently, am I doing it right? I am a very fatass man with 254 lb of weight and 5'10"" height, and recently I started hitting gym 4 days ago for better health. I have few experience in working out and I weigh 176 lb just 3 years ago and that time I was hitting gym for over a year until I met my wife. Now I need to get healthy because the doctors keeps bugging me about my body so I started going to gym again and been there for 4 days straight, and I am planning to go 6 days a week. Mon & Thur - Chest, Shoulder, Arm Tue & Fri - Legs Wed & Sat - Core, Back Sun - rest * Cardio everyday This is what I'm thinking to do with my workout, but I am not sure if this is healthy, would I stick to this plan or any recommendations are welcome. &#x200B; Thank you in advance.",3.065833333333334,4.083714323170732,4.20219512195122,89.27674796747971,73.45121951219512,6.686178861788617,28.300813008130078,6.816661863887847,1.2062861788617891,615,24,135,5,12,201,112,164,0.016,0.88,0.105,0.9119,0,0,0,0,0,0,30.0,0,1,0,5,7,4,0,0,4,0,13,10,5,0,1,20,29,11,0,3,5,1,1,0,0,1,3,0,0,1,6,10,2,1,1,5,0,4,1,0,0,0,4,1,18,4,18,22,2,31,0,0,0,0,6,8,0,2,19,77,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2351472833214921,0.0,0.0,0.0,0.0,0.0,0.0,0.5748433734180682,0.16116702533112695,0.09019689821849623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198874980075033,0.0,0.08085355792648866,0.0,0.0,0.0,0.0,0.117305594295357,0.0,0.14732848290680015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566173718507423,0.0,0.0,0.0,0.0,0.0,0.0,0.13575837050524772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974327176344214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06929673572522854,0.0,0.2261399601000902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409856623599791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789280105489452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983477715580574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26192371965398903,0.0,0.0,0.11327025595372685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816409242955893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500768005659274,0.0,0.0,0.0,0.0,0.12211323250436427,0.0,0.0,0.0,0.08498767064100113,0.0,0.0,0.07734100670488102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943843295563853,0.0,0.0,0.10639244530211962,0.16151468274971026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656044844716312,0.0,0.0,0.09422067302122876,0.0,0.16116702533112695,0.17082622438477207 fitness,thedoctorzombies,2019/04/18,"I am a little bit frustrated. For some reason, I don’t know why, but I am not losing weight. I have been on a cut now for roughly 2 months and weight change has been basically 0. Something doesn’t add up. So, I have been checking my body fat and muscle growth. In terms of body fat, it has gone down by .3% from 17.6 to 17.3 using caliper test, biceps have grown by .5 inch. At the beginning, I was 161. Now I am 159. According to my fitness pal, the diet that I have been on for the past 2 months straight has been 1663 calories total. Here is my diet in case I messed up. Breakfast: -1 scoop casein protein -half cup egg whites -water and ice Bowl of oatmeal -water and 1/4 cup blueberries for it One hard boiled egg with salt Snack: PB&J 1 scoop casein protein Dinner: 2 cups ground turkey 1 cup mashed potatoes asparagus spears Snack 1 cup 0% fage yogurt with 1/2 cup blueberries Anyway, I have been on this for two months and I don’t know why I haven’t been losing weight. I have also ruled out the possibility of any creeping carbs or calories. The only time I broke this was for a birthday party for one day in March. Otherwise, I have been extremely strict with this. I am 17, male, 5ft 4in, and 159. I go to the gym 5-6 times a week, 50 minutes stair master, 1 hour lifting weights per day. My goal is 10% bf.",1.9264179104477608,3.9054848955223918,3.076620895522389,92.09822985074629,78.77611940298506,5.780537313432838,21.540895522388066,6.742157984588678,0.35854071641791085,1024,29,220,10,25,329,156,268,0.052000000000000005,0.865,0.084,0.8015,0,0,1,0,0,0,50.0,0,0,0,4,6,6,2,0,10,0,30,20,5,2,1,20,36,10,0,0,3,0,6,0,2,0,2,0,0,1,6,11,17,0,3,1,1,4,5,6,0,4,11,8,21,0,30,25,4,36,0,3,1,0,3,17,0,2,15,118,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006188270723076,0.0,0.13632675546860512,0.0,0.08556244052598216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373636973156965,0.2795170300858807,0.0,0.0,0.0,0.0,0.0,0.0,0.13310169507373534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228797996818034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07150684509401499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271069929507305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390811718611855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829561318418707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610546930277314,0.0,0.0,0.0,0.2815225235722313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012868229091715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051882471748145,0.0956923679119512,0.0,0.0,0.0,0.0,0.12011016517784524,0.0,0.0,0.0,0.0,0.0,0.14184401714928588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293647105295727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686297845069096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673420964821945,0.0,0.0,0.0,0.0,0.0,0.0,0.12290861318982672,0.0,0.0,0.10866875061245013,0.0,0.0,0.0,0.0,0.10092583507167292,0.6128632230065332,0.0,0.0,0.22706735574326165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Coolest_Cat_In_Town,2019/04/18,"Any advice for an 8th grader getting more into fitness? I'm in 8th grade and have been trying to get more in shape lately. I play hockey and ride my bike to school, which kinda helps but I feel weak-ish. I'm not fat, but I'm like 95 pounds and an 8th grade boy. What can I do to get in better shape? I've already started, by lifting hand weights, doing push ups (sometimes), do crunches, and jumping jacks daily. (weights are 15 lbs, I'm not that strong yet lol) Any and all advice helps.",1.8351555555555592,3.6445805600000014,2.785333333333334,94.88322222222223,78.4,4.4444444444444455,21.11111111111111,3.1291,-0.3689222222222224,376,10,81,0,9,119,68,100,0.033,0.7809999999999999,0.18600000000000005,0.935,0,0,0,0,0,0,19.0,0,0,0,2,2,4,0,0,2,1,7,4,2,0,1,13,16,7,0,0,4,0,4,1,0,0,1,0,0,1,3,6,3,0,1,3,0,3,2,0,0,0,1,4,4,4,10,15,3,14,0,0,0,0,3,8,0,1,4,39,7,3,0.0,0.0,0.0,0.0,0.0,0.4112358208379242,0.0,0.0,0.0,0.0,0.23220135546261306,0.0,0.0,0.0,0.0,0.2861827386425645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609750942995645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10639359904626174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298039622293107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820773299927631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373605261418951,0.0,0.0,0.0,0.0,0.10279954423463787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21295412136583866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20810865697891176,0.0,0.14893485367513173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285992371978962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.512464565337108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ordralphabetix,2019/04/18,"I'm trying to get back in shape by doing simple things. I have very weak wrist but would like to do push-ups. Do you have any advice for me? I'm mostly train at home because lack of time. I want to begin a more serious routine. I'd like to do push ups in the morning but by the 20th my wrist are hurting so I do some others exercise. I would like to train my pectorals, is there any alternatives or tips so I could do it? Ty!",-0.03782608695652101,1.9461343478260889,2.2349565217391323,95.42526086956524,85.95652173913044,4.984347826086957,17.895652173913042,6.2581,-0.31480347826086996,328,8,77,3,10,111,61,92,0.106,0.7390000000000001,0.154,0.6971,0,0,0,0,0,0,10.0,0,1,0,0,5,6,0,0,3,0,13,4,2,0,0,10,18,5,0,5,3,0,0,3,0,2,2,0,1,0,3,0,0,0,0,1,0,1,0,3,0,0,0,0,9,3,13,15,4,9,0,1,0,0,1,5,0,3,6,52,12,0,0.0,0.0,0.0,0.0,0.0,0.26827380597876554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733883509691912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21110155591637855,0.0,0.16735484955940924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191949870069784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343394501943607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27538240714494,0.0,0.0,0.0,0.29389690882736125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023738729060465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18238979428339694,0.0,0.0,0.0,0.1600843905179367,0.0,0.0,0.0,0.0,0.1863922037727785,0.0,0.0,0.0,0.0,0.0,0.0,0.2265212929771163,0.16192868971872867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900455827358992,0.0,0.0,0.0 fitness,ad14g,2019/04/18,"What happened to Life Choice bars?! So about 4 years ago when my boyfriend and I were in Tallahassee for college, we used to LOVE these protein bars but haven’t seen them since about 2015/2016. The brand was Life Choice and our favorite flavor was [fudge graham ](https://imgur.com/gallery/J1f92zr). Has anyone had these/have any recommendations for a similar product because we miss them and it looks like the company has completely vanished.",8.009771689497715,10.92498205479452,5.157739726027399,79.75432648401828,64.06849315068493,8.154337899543378,32.714611872146115,8.841846274778883,2.8614584474885847,362,15,57,6,6,99,58,73,0.025,0.838,0.138,0.8628,0,0,0,0,0,0,18.0,3,0,2,0,4,3,0,0,3,0,7,5,0,1,0,7,13,6,0,0,1,0,0,1,0,0,2,0,0,0,3,5,2,0,0,2,0,0,1,1,0,0,5,3,7,2,7,8,0,4,0,1,2,1,6,1,0,0,4,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2862615048659748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21960619279593435,0.0,0.0,0.0,0.0,0.2258029602761577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19685756806435928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33859015325409497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855694682860669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561956667366725,0.1577692395956992,0.0,0.0,0.0,0.2711832256567066,0.0,0.0,0.0,0.2914605417480816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671343405907522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789112892431383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20795890716755755 fitness,bender-b_rodriguez,2019/04/18,"Randomly don't feel like working a muscle group, but it changes from week to week, what does it mean? I don't know whether this means that I am over-training this group and should skip it, or just continue as normal. If it matters, I'm male and it typically skips around between legs, back, and core. I'm not new to working out.",3.510454545454543,4.853518833333332,3.861030303030304,90.89154545454548,72.78787878787878,7.098181818181819,28.35151515151515,7.554174236665415,1.4021915151515154,257,10,56,3,5,80,49,66,0.026,0.954,0.02,-0.104,0,0,0,0,0,0,11.0,0,0,0,2,3,1,0,0,1,0,4,1,1,0,0,19,10,8,0,3,6,0,1,1,0,1,0,0,0,1,9,5,0,0,4,0,0,0,3,0,0,0,0,1,2,1,7,9,0,7,0,0,0,0,3,2,0,3,6,33,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319490201005104,0.0,0.0,0.0,0.1927890213489206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652296402130343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21940769179882014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267721027709597,0.17911517749391606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377897392950666,0.0,0.0,0.0,0.0,0.0,0.0,0.12248964696508433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5462174779808359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24214796497409,0.0,0.0,0.24565340860454704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40222662693259736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36505583985508416,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StillAddress,2019/04/18,Lifts that dont involve forearm use? I need to switch off nSuns for a week or two since I have forearm splits but dont want to be completely useless. What are some lifts I can do that dont involve forearm use? Squats are one that I'm probably going to do every day.,1.8325000000000031,3.606915821428572,3.1065714285714314,92.73842857142859,78.28571428571428,5.908571428571428,25.485714285714288,6.742157984588678,0.8554971428571436,210,8,46,2,5,68,37,56,0.113,0.887,0.0,-0.7034,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,1,0,10,3,3,2,0,7,16,2,0,2,2,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,1,3,1,0,2,0,0,3,0,5,15,1,4,0,1,0,0,2,1,0,2,2,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200863864553914,0.0,0.0,0.0,0.0,0.0,0.13537442782787326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7380380154357465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685802355878755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929655224344562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556454250170035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224028381237164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22631822094131615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736395200915412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20505133145353727,0.0,0.0,0.3625892672966821,0.0,0.0,0.12381021321976167,0.0,0.16837694545901513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jay-Ren,2019/04/18,"Any online fitness communities? I am a 24 year old, 5’8 female, weighing consistently between 163-165 pounds, and I am very lean in appearance. My goal is not necessarily to lose weight but to gain muscle and just get myself in better overall health as it’s been over a year since I last worked out seriously. I don’t have access to a gym at the moment but I have been doing home workouts for about a month now. I have no friends or family as interested in fitness as I am. I would like to find a community that I can keep in contact with regularly and be held accountable by, but I don’t want to join a random weight loss group as I don’t want to make people who have more weight they want to lose feel uncomfortable. Does anyone know of a group that I could join for this?",6.797692307692309,5.74900735897436,7.52141025641026,75.8694230769231,65.15384615384616,10.620512820512822,31.038461538461537,9.827888789773867,2.5842461538461543,612,18,127,11,8,205,102,156,0.068,0.6970000000000001,0.235,0.9756,0,0,0,0,0,0,12.0,0,0,1,7,3,8,0,0,8,0,18,5,0,1,0,24,28,11,0,5,6,0,4,1,1,1,1,0,1,0,5,5,4,2,3,2,1,1,5,4,0,0,3,4,15,4,25,22,1,17,0,3,0,0,6,9,0,3,8,83,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10984913779060343,0.0,0.0,0.0,0.0,0.1129488207099459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428643184618608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897231672193135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136010778851146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228054244672126,0.0,0.0816767997756015,0.0,0.0,0.0,0.14763979275215788,0.0,0.0,0.0,0.12480131138989713,0.0,0.08439521559466072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170383635104824,0.0,0.0,0.0,0.0,0.16203247856582748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435794667376225,0.0,0.0,0.08877524866703987,0.13167234328148825,0.0,0.0,0.0,0.0,0.0,0.07891769680452991,0.0,0.0,0.0,0.0,0.36143202897132937,0.0,0.0,0.0,0.0,0.1078256690706164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12893545937831852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695034984921676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111987824443426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362317617073494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328304785170994,0.28583206042170584,0.0,0.0,0.5901172542851434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11759918817717988,0.0,0.0,0.11474961886560647,0.0,0.0,0.2080461061447376 fitness,bigyikesbro,2019/04/18,"Deltoids? What can I do to strengthen my deltoids? I’m 21f and I’m trying to put on muscle, but my deltoids just aren’t getting stronger, I’ve been stuck on 30/20lbs for the last month, but go up in weight on everything else each week.",1.62125,3.901610291666668,2.1665000000000028,96.62850000000002,81.5,4.673333333333334,26.266666666666666,5.6839178017228535,0.5699116666666679,186,8,40,1,5,57,37,48,0.052000000000000005,0.835,0.113,0.4423,1,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,1,0,4,1,0,0,0,5,9,3,0,0,3,0,1,0,0,0,0,0,0,0,1,2,1,0,0,0,0,2,1,0,0,0,2,1,3,0,8,7,1,10,0,0,0,0,0,5,0,0,3,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157204286008561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396681612473604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19745808537631995,0.0,0.21479204891409487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080715964545873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016681546053155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799341536770161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25659649590658945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031607236329471,0.4602291822572906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Square_Mix,2019/04/18,"Please read. Just some quick questions about losing some weight So long story short I am trying to loose weight. My body measurements are &#x200B; Age - 17 Height - 5'10"" Weight - 257LB (my starting (started 2 weeks ago) weight was 263LB so i am already getting some where) BMI - 39 so for the past couple months i have started eating way better and i have practically cut out all soda and now try to drink around 5-9 glasses of water a day. and at first i started just walking around my neighborhood and i would sometimes jog in short bursts. eventually one of my family members invited for me to start going to the gym. at first i was hesitant but i eventually i went with them. So now fast forward 2 weeks later. i have decided on how i will work out. I walk on a treadmill at 3-3.5mph (usually settle at 3.2) at a 4 inch incline. and i usually walk for 30-45 minutes a day and aim to go 4-5 days a week usually take weekends off. Now my goal would be to get down to at least 200lb by lets say next year (meaning at least by December). and i would love to get down to 180LB. and i plan on starting to lift weights once i loose some weight to build back up \*assuming\* i even have loose skin. &#x200B; also figured i should mention i work as a electrician during the summer and help build houses so i bust my ass all day so during this summer i will be EXTREMELY active this summer. &#x200B; So i guess my main question is, is this a good set up. will it even work and help me get to my goals.",1.939,4.1718869000000005,3.1780000000000013,90.089,80.0,6.133333333333333,23.333333333333336,7.3011,0.9314333333333336,1170,40,241,16,30,378,167,300,0.06,0.85,0.09,0.9119,0,0,1,0,0,0,52.0,0,0,1,10,22,5,1,0,10,0,21,14,3,1,2,36,38,21,0,4,3,0,7,0,0,7,0,1,0,0,4,15,10,0,6,5,0,8,0,2,0,3,3,8,33,3,42,25,9,71,0,1,0,2,8,26,1,8,37,152,37,6,0.0,0.0,0.0,0.0,0.0,0.0,0.06403621917492926,0.0,0.0,0.0,0.07971840964985777,0.057770137607656286,0.0,0.2348153616628919,0.2633377722786255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861746576301653,0.0,0.0,0.0,0.05554794291787549,0.0,0.0,0.0,0.0,0.0,0.0,0.0638902277809666,0.0,0.0802421264568136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993195865438847,0.0,0.18635476496049624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07076749668876886,0.0,0.07391934451621922,0.0,0.0,0.0,0.0,0.0,0.09542740599024416,0.0,0.0,0.0,0.0,0.0,0.06810124913119929,0.0,0.0,0.0,0.0,0.0,0.0,0.12289426469281335,0.0,0.0,0.0,0.0,0.15096924427371616,0.0,0.0821110800268419,0.060591312280512864,0.0,0.0,0.07958027809090823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09684162308398678,0.0,0.0,0.0,0.0,0.08335502381821727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07387008433028351,0.0,0.0,0.0,0.0,0.06392994492911827,0.0,0.08081785188538808,0.0,0.0,0.06519923501751347,0.0,0.0,0.0,0.0,0.07869031409395466,0.0,0.0,0.0,0.0,0.0,0.0,0.057661114807498186,0.0,0.0,0.0,0.0,0.0,0.07682784105389373,0.0,0.0,0.0,0.0,0.0,0.07693302355128355,0.048951554372352137,0.0,0.0,0.0,0.0,0.0,0.06896105800772293,0.0,0.0,0.0,0.07929760122034282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185020551482426,0.0,0.07225934367127898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05744798412471264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714470039835655,0.0,0.3067901904214536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054315335153450335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09809215711899932,0.0,0.0,0.0,0.0,0.0,0.2386857832294648,0.0,0.0,0.057340586433630325,0.17383921726899684,0.5278116495382514,0.0,0.06696701329380375,0.0,0.0,0.0,0.0,0.0,0.15777429242773255,0.0,0.0,0.15395123217684115,0.0,0.2633377722786255,0.04652005921996163 fitness,AndresPeMa,2019/04/18,"How do I keep working out without making my arms any bigger while still lifting weights? Ok this might be a dumb question but I’m new to the fitness stuff so here it goes: I started fully going to the gym at the end of February and after attending 1 hr almost every day I feel like I’ve reached my goal when it comes to how big I want my arms to be. I’m wondering, what should I do to keep the size of my arms while still working out to add definition? Should I lift less weight?",4.520924092409238,4.3308820990099015,5.462128712871287,85.88382013201321,69.5940594059406,8.317491749174918,29.704620462046204,7.793537801064563,1.6880481848184816,376,13,83,4,6,124,68,101,0.022,0.8640000000000001,0.114,0.787,0,0,0,0,0,0,6.0,0,0,0,3,7,3,1,0,5,1,7,5,3,3,0,20,18,8,0,3,2,0,3,1,0,3,0,0,0,0,5,5,2,2,3,1,0,3,1,1,0,0,0,3,10,2,13,13,1,19,0,0,0,0,1,6,1,4,11,52,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189127805422135,0.0,0.0,0.0,0.0,0.0,0.0,0.13031599941716795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16507357928895275,0.0,0.0,0.0,0.0,0.0,0.0,0.12358647189665348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972864029803478,0.0,0.0,0.0,0.0,0.16145781377585572,0.0,0.0,0.0,0.0,0.0,0.09689465029978513,0.1369015903917987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890860436321352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34066178542728315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362147703323237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279155222369361,0.0,0.0,0.0,0.0,0.0,0.0,0.20329075085015397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18507890832543492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21467115026080044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356377704454449,0.0,0.3060743458891686,0.0,0.0,0.0,0.2193722336890105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302923072042903,0.0,0.0,0.4667111113308574,0.0,0.0,0.0,0.0,0.0,0.1847259390860307,0.2078162002035323,0.2790200459683119,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sahovah,2019/04/18,"I need tips 171 lbs 66 inches male 25. I’m pretty fit. I run a 3miles in 23mins. A week ago I ran it at 24:36. I work out 2 times a day always. It’s almost to the point of compulsion. During the work out I always do cardio. Generally 2 miles. I don’t want rest days because there not needed. My goal is to increase the threshold of my CNS. Anyways my workout scheme is like this: 2 Morning 2or 3 miles calisthenics 100 pull-ups core exercises random isolation to kill time. 1 cardio/warmups /compound movements(upper or body) core/bag work/cardio/pool 3 Warm up/cardio Squats DL/Farmer walks box jump jump rope burpee pull ups core cardio 4 Warm up/cardio weighted pull ups weighted dips core cardio swimming bag work random exercises to kill time are always in there. 5 my buddies work out than I do mine kinda. 6 cardio swimming core accessory work isolation light calisthenics I tend to do any of these twice a day except for 6 which I do 2 or 3 times a day specifically for my rest days when I stretch & do yoga or when I’m to tired to do a full blown routine. I count my calories. As I said I do want to increase the threshold of my CNS & I kinda understand how much I should eat. If anyone has any good reads I would love to check them out. I can provide more information on specifics if you ask. Also I have a recent picture from last night & older ones [169](https://imgur.com/a/kHIRPLJ) [174](https://imgur.com/a/3Kl5l0I) [176](https://imgur.com/a/ISukXZS)",2.9401540719002206,5.509957872340426,3.5591513817559313,86.86500000000002,78.43262411347517,6.1591587185130825,23.90853509415505,7.372421405659032,1.12580494008315,1168,40,221,16,29,367,161,282,0.069,0.828,0.103,0.5574,0,2,0,0,0,0,67.0,0,1,1,6,7,7,2,0,11,0,16,12,1,1,0,26,28,10,2,8,7,0,4,1,0,2,7,1,0,1,5,4,3,0,2,7,1,11,2,2,0,2,2,6,28,5,29,24,7,45,0,0,0,1,7,17,0,10,18,109,33,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0949872591351586,0.0,0.10730117690383703,0.0,0.0,0.0856925518388599,0.26748693271447466,0.3483101890550324,0.0,0.14573940252678674,0.0,0.0,0.0,0.0,0.07492591192545878,0.0,0.0,0.0,0.10017632176797638,0.0,0.0,0.0,0.0,0.06532125525994531,0.0,0.0,0.0,0.0,0.0,0.0,0.11902607239331815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34553352341936155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10964725936555787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987730311195018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371043016971043,0.0,0.0,0.08734637806500642,0.0,0.0,0.0,0.0,0.0,0.052350970669458166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671240294660167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07877193194005605,0.15890951628947445,0.0,0.0,0.0,0.10055857353872788,0.0,0.0,0.0,0.0,0.0,0.07261162573532834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012969818255088,0.0,0.0,0.10901609557963653,0.0,0.0,0.0,0.0,0.0,0.0,0.10718491957638036,0.0,0.0,0.0,0.10580354525466952,0.0,0.0,0.0,0.10192981995986496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24993391858519914,0.12315996867778127,0.0,0.0,0.0,0.0,0.0,0.0,0.11155309350685433,0.0,0.0,0.0,0.0,0.12640667782107734,0.0,0.08595401681182814,0.26097408922227483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680647231455128,0.0,0.0,0.07612049229520912,0.0,0.0,0.0 fitness,sunshine_4eva,2019/04/18,"Can I do HIIT longterm and see results in terms of strength/endurance or is a plateau inevitable? I've done a lot of variety of gym things in my life: Crossfit, personal trainer, trained on my own with a variety of focuses (strength, endurance, etc). As a result my goals and body type has changed - I've gone from lean cardio bunny to muscular Crossfit chick to average sedentary human. I'm a busy professional with a hectic schedule so it's always been hard to be consistent. I've also experienced lots of injuries over the years, mostly from overtraining or pushing too hard. However, in the last year I've managed to find something that sticks - Orange Theory! For those of you that don't know about it: it's basically high intensity interval training with \~30 minutes of guided treadmill interval running and \~30 minutes of interval strength training. You wear a heart rate monitor and use this to find the ""ideal"" training zone where you are working at max effort. When I started I was coming off an injury and had been sedentary and out of shape. I joined up and thanks to their scheduling working really well with my work was actually able to be consistent. I go about 4-6x a week and noticed a lot of positive changes in the last year. I've definitely gotten stronger and faster and leaner. My resting heart rate is 50-60 now. I've lost \~30 lbs and feel so comfortable in my skin (5'6, 130lbs now - body fat around \~20%). I can run up a flight of stairs or carry something heavy around my house without feeling tired or winded. I also find the exercise style hasn't let me to any injuries. However I do have to say in the last 1-2 months I've noticed a plateau. My running hasn't improved - 5k time is the same. My weights I use are the same. I don't find the exercises as challenging as I used to, although I can still push myself and get an intense workout. I also haven't noticed any more physical changes - my weight has plateaued, I'm not getting any leaner or more muscle definition. I still like going to the classes - but my overall goal was also a good level of ""fitness"". To me that means good endurance (I'd like to run a marathon one of these days and right now a 5k takes me 28-30 minutes and this time hasn't changed in a year!) and a good baseline strength/power (don't need to pull big weights like I used to at Crossfit but I want to have some lean muscle and be able to be functionally strong around my house, do some bodyweight stuff like pullups, etc). I was talking to a colleague lately and he mentioned that HIIT isn't really tested as a long term training technique. It's more meant to supplement endurance/strength training. He also mentioned that long HIIT sessions like Orange Theory actually end up missing the boat entirely - there is very little aerobic training since you don't do anything for very long so your endurance doesn't increase but there is also not much improvement in the longterm for anaerobic training since it's at such heavy volume you don't actually get time to hit peaks and improve. He basically said you see massive gains at first since it's good for basic cardiovascular training for people that are ""average"" (or some level below it) in fitness but for progression to an ""excellent"" fitness state (i.e. good endurance and strength balance) HIIT won't work. He said I'd be better off working on my own in the gym and combining cardio and weights in a balanced, focused way rather than HIIT. I've tried to research this myself and haven't had much luck. There's lots of good literature on the benefits of HIIT in the short term and on cardiovascular and metabolic risk factor reduction (helping reduce diabetes for example, weight loss, etc). But not much in terms of long term performance measures and if this is a reasonable plan for endurance for example. Anyone have any good sources of info? Other information? Their own informed opinion? I know this is anecdotal so I'm trying to further educate myself and decide where to go from here!",7.027629431835043,7.55814833911883,6.986513573653762,74.6183254709984,64.27369826435248,9.862050140928648,37.60572615338971,9.725611199111238,3.753665396825397,3202,157,555,60,45,1021,324,749,0.035,0.838,0.127,0.9969,3,0,2,0,0,0,99.0,0,7,2,23,33,29,0,1,38,0,50,20,8,7,0,88,84,54,0,5,17,0,10,5,0,1,8,3,0,3,23,35,6,0,15,6,0,13,17,4,1,2,15,16,46,25,97,61,29,97,0,3,2,0,25,47,0,17,40,347,69,16,0.11007389921445647,0.0,0.16112437092368315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640781722995893,0.04579515099132244,0.0,0.0,0.14970805212133995,0.0,0.0,0.0,0.0,0.03848311483819152,0.0,0.04529072007472738,0.14698366098404878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04867570939732379,0.0,0.12226728764297022,0.0,0.0,0.0,0.0,0.0,0.0,0.23288718018143206,0.04740945878206376,0.0,0.0,0.0,0.0,0.0,0.0,0.035494279403422306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05632190786895866,0.0,0.0,0.0,0.0,0.0,0.0,0.048746401519894345,0.0,0.1841422415179688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0556566707934414,0.0,0.0,0.0,0.2012110994503825,0.046814401220269614,0.0,0.0,0.0,0.0,0.08626360381035666,0.0,0.09383630036636767,0.3231366748410869,0.0,0.0,0.0,0.0,0.0,0.0,0.09860459297894587,0.0,0.0,0.0,0.0,0.13043810055429214,0.036890107192618204,0.05814955899825151,0.0,0.0,0.0,0.12701050088887825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06049373632710929,0.13458737884110789,0.06208407639774111,0.0,0.0,0.056279009840811085,0.03887422514355409,0.1344413677719291,0.05516148223189337,0.0,0.19482387396237855,0.0,0.0,0.060079331928515424,0.18716178566449007,0.0,0.0,0.0,0.0,0.0,0.05995137275692336,0.0,0.0,0.0,0.0,0.0,0.0,0.04392996809336218,0.0,0.12137547178169318,0.04080920076310346,0.0,0.0,0.0,0.0,0.0,0.0,0.18797979573082568,0.0,0.0,0.037294461421309065,0.0,0.0,0.0,0.0,0.0,0.0,0.038155691059429536,0.04805614152292334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051615844005696,0.05658715058724365,0.0,0.0,0.0,0.04700125424778928,0.10470548482223632,0.043767591349073716,0.0,0.0,0.08771464635814835,0.0,0.0,0.0,0.0,0.1365814003537307,0.0,0.0,0.0,0.0,0.08474026533944409,0.0,0.0,0.03895543620562117,0.0,0.08790515810091709,0.0,0.0,0.0,0.06300413982544828,0.0,0.0,0.0,0.0,0.041380936671745805,0.04423661533169199,0.0,0.05067062875095577,0.0,0.0,0.036564103778417366,0.0,0.0,0.0,0.09627746373419803,0.06325687731115469,0.0,0.0,0.0,0.07473295212610681,0.0,0.0,0.0,0.0,0.19013701433293506,0.0,0.09082249472322068,0.032462218836537785,0.043685768839080666,0.044147321197294496,0.3351008879052675,0.04948482736882991,0.0,0.0,0.0,0.0,0.05305365542324125,0.0,0.20033777400484185,0.0,0.0,0.0,0.0,0.0,0.14176796435912706 fitness,ChiefLeji,2019/04/18,"How do I integrate speed & Explosiveness into my powerlifting routine? Primarily I am a powerlifter. I don't compete but that's how I train. Lately, I've been looking into developing more speed/explosiveness, not for any specific sport but for general athleticism as I do play a lot of sports casually. My current training does help but I don't move as fluid as I would like to. I currently train 3 days a week. I'm thinking of adding some plyometrics or maybe some light oly weightlifting on my off days to serve as a form of GPP. I know for sure I'll do a 20-25 min HIIT session; I did that today and it felt really good. Now I'm looking for like maybe 5 or so exercises I can do after that. I'm looking for some suggestions or maybe some further insight on the matter. Thanks in advance.",3.5084615384615385,5.343600394904462,5.504713375796179,77.10685938265559,73.71337579617834,8.907202351788339,29.911317981381675,9.466822959209583,2.9299940225379717,630,28,120,16,13,218,97,157,0.0,0.8140000000000001,0.18600000000000005,0.9786,4,0,0,0,0,0,18.0,0,0,0,2,4,7,0,0,6,0,11,1,0,2,1,25,21,14,0,1,7,0,2,2,0,1,1,0,0,0,4,3,0,0,4,7,0,2,3,0,0,0,3,6,14,7,21,17,7,20,0,0,3,0,2,7,0,8,13,75,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601148003871896,0.0,0.12302222366822847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23333869449700684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831198266911414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17369804532741534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517352959382862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125741946109507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994211581208551,0.0,0.20406974841000106,0.0,0.0,0.0,0.0,0.17676298135676038,0.0,0.0,0.0,0.4557462112119728,0.0,0.0,0.15379973710098027,0.0,0.0,0.0,0.0,0.5452329119458321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922743547268148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589295956914465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17050168109899433,0.0,0.0,0.0,0.0,0.1665538582669539,0.0,0.0,0.0,0.11591720373034893,0.0,0.0,0.0,0.0,0.1714776517752885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511181050661784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285103694199061,0.0,0.0,0.0 fitness,_Scopes_,2019/04/18,"Did an ""InBody"" scan at the gym today. Gave me the exact same body fat % result as the ""Navy Test"" [Here](https://www.gopherperformance.com/assessment/scales/inbody-body-composition-analyzer?item=143587&gclid=Cj0KCQjwwODlBRDuARIsAMy_28WAG549yyEe3agXb792C35zNHkoar2utwfACiCMJJtZbxyh58oPRpsaAmFNEALw_wcB) is the scanner the gym had. Internet says its a ~$6,000 machine. [This](http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy) Navy Method calculator gave me almost the exact same answer. Thought this was mildly interesting. I can't really speak to the accuracy of either method but from now on i'll be sticking to the navy method.",15.228722689075632,19.947040611764702,9.96924369747899,45.21588235294121,48.764705882352935,10.504201680672267,30.966386554621852,10.608840637214634,4.0202268907563035,552,16,60,12,7,150,61,85,0.0,0.968,0.032,0.2982,0,0,3,0,0,0,49.0,0,0,0,0,1,1,0,0,10,0,6,2,2,1,2,10,9,2,0,0,2,0,0,0,0,0,1,2,0,0,2,0,1,0,2,2,0,0,1,0,0,0,6,3,3,1,7,2,3,4,0,0,1,0,4,2,0,1,2,33,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094144494011397,0.0,0.0,0.0,0.0,0.4429998762597403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541515321585252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619263256333999,0.0,0.0,0.0,0.0,0.0,0.0,0.32514205644461075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32458934360486025,0.0,0.0,0.387551680660531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sher-Winner,2019/04/18,"3 Day Weight Training Split? I’m looking to workout 6 days a week with this kind of split: Mon, Wed:, Fri: OTF (Orangetheory Fitness) Tues, Thurs, Sat: Weight training What kind of splits should I do for the 3 days weight training that will cover every body part? I’m a female, 25, have worked out for a while and looking to change up my routine from just a lot of OTF.",0.757327327327328,3.16665767567568,1.808558558558559,96.7407957957958,87.1081081081081,3.8294294294294287,20.384384384384386,5.033348758259628,-0.4010552552552561,284,9,62,1,9,89,54,74,0.0,1.0,0.0,0.0,0,0,0,0,0,0,15.0,0,0,0,1,1,2,0,0,5,0,4,4,1,0,0,6,9,2,0,1,1,0,3,0,0,2,0,0,0,0,3,3,3,0,0,1,0,0,0,0,0,0,1,5,2,2,11,6,2,8,0,0,2,0,1,3,0,1,5,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20152956644832096,0.0,0.0,0.0,0.0,0.0,0.0,0.19193053742381955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510250473759588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528639174932845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778661082968605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047136375958208,0.0,0.0,0.1542466274004521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964727031062459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14553345661392966,0.6628042999026529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208433921037846,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swynix,2019/04/18,"Do people not realise people have activities before and after the gym? I keep seeing posts shaming people for wearing a full face of makeup at the gym to ""attract men"" when its like,, maybe people were at work before the gym and didn't wanna drive home? or maybe they have stuff to do afterwards? I dunno, the logic is amazing lmao",6.032619047619049,6.7733522222222255,6.473134920634923,76.70589285714287,66.46031746031746,7.56984126984127,26.86111111111111,7.1686216300943375,1.5299873015873018,262,7,44,2,4,85,47,63,0.0,0.8390000000000001,0.161,0.8943,0,0,0,0,0,0,8.0,0,0,1,1,1,4,0,1,5,0,7,2,2,0,0,8,9,4,0,1,2,0,0,1,0,0,0,0,1,1,2,2,0,1,1,3,0,1,2,1,0,0,2,1,3,3,8,7,1,8,0,0,1,0,2,3,0,2,4,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800602052498913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240096194223227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19849836270750013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910357838960652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487128190339305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6192918890224626,0.0,0.0,0.0,0.0,0.0,0.21388021405955854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17795827938703535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556496271287857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625806728448081,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chiefdissident,2019/04/18,"Someone explain this to me I'm working out to build muscle AND lose belly fat/fat. I'm following my diet but I feel strong hunger pangs and empty stomach at times especially before sleeping. Does that mean I'm losing muscle gains at that time?",4.186914893617022,6.326462531914897,5.06058510638298,79.70875000000002,72.61702127659575,6.402127659574468,26.643617021276608,7.1686216300943375,1.5487489361702125,197,7,33,2,4,64,36,47,0.18600000000000005,0.6729999999999999,0.141,-0.1027,0,0,0,0,0,0,4.0,0,0,0,5,0,3,0,0,0,0,0,4,2,0,0,7,7,3,0,0,1,0,1,0,0,0,0,0,0,0,3,3,2,0,3,0,0,1,0,2,0,0,0,1,3,1,5,7,0,6,0,2,0,0,1,3,0,0,2,14,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504037433364117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575193542084667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487927326958118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6584300489513135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205484070175123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29448445561714875,0.0,0.249335656377106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431846646427236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21423347412931545,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cespana23,2019/04/18,Biceps It took me 7 months since the first time working out to go from curling 25s 6 times to 65s 7 times each arm,1.7759999999999998,2.9996772000000007,2.501000000000001,99.3955,77.0,5.0,20.5,3.1291,-0.625,90,2,22,0,2,28,22,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,2,0,0,0,0,1,0,0,2,2,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,2,0,0,0,1,1,0,1,0,4,1,1,8,0,0,0,0,0,1,0,0,5,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31716639016354925,0.0,0.0,0.0,0.0,0.0,0.0,0.2119128578509384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976244283167046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30844518342302385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6522773939369795,0.0,0.0,0.0,0.4142766766635175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714566754599652,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stumphead101,2019/04/18,"Is my workout enough?? I keep hearing that I should be careful about overtraining but I wonder if I'm doing enough? SS-super set Rs- minutes of rest between sets Fb-followed by Monday-Chest/Shoulders/Triceps/Core 4 SS, 5-8 reps-Bench Press fb military dumbell press. 3 Rs 4 SS,6-10 reps-Incline Dumbbell Press fb close grip bench press. 2.5 Rs 4 SS, 6-10 reps-chest pullovers fb face pulls. 2.5 Rs 4 sets, reps to failure, full body dips. 2 Rs Core workout (Not concerned with) Tuesday-Legs/Back/Biceps 4 SS, 6-10 reps squats and weighted pullups. 3Rs 4 SS, 6-10 reps weighted lunges and spider curls. 2.5 Rs 4 sets, 6-10 reps deadlifts. 3 Rs 4 SS, 6-10 reps barbell rows and standing bicep curls 2 Rs Thursday-chest/shoulders/Triceps 4 SS, 6-10 reps military barbell press and dumbbell bench press 3Rs 4 SS, 6-12 reps shoulder flies and close grip bench press 2.5 Rs 4 SS, 8-12 reps Face Pulls and Incline bench press 2.5 Rs 2.5 Rs 4 SS, 6-12 reps Full body dips and decline crossover cable press 2 Rs Friday, legs/shoulders/biceps Same as Tuesday but weighted chinups instead of pullups",1.415337886412651,3.986504042056076,2.177009345794392,94.11441409058231,85.6822429906542,3.8530553558590936,26.92235801581596,5.069623422648166,0.6449229331416246,851,40,167,3,26,264,94,214,0.055,0.938,0.008,-0.8438,1,0,0,0,0,0,61.0,0,0,0,0,2,1,0,0,0,0,4,10,7,0,0,18,9,11,0,2,4,0,14,0,0,1,0,1,0,0,1,10,3,1,1,2,0,2,1,0,0,0,0,15,4,1,8,7,6,12,0,0,0,0,1,4,0,2,1,35,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468476664790081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242594200443247,0.0,0.0,0.0,0.0,0.19471131556764412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39465559075764506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215242235104584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974698448022196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6976667811958341,0.0,0.0,0.0,0.0,0.0,0.0,0.20710378926971051,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thrawahh,2019/04/18,"Adidas Powerlift 4 with a little bit HIIT? Or Nike Varsity Compete Tr2? Hey everyone, &#x200B; My old pair of Nike's running shoes has worn out, so I was looking for a new kind of pair. I usually do ""normal"" exercises in the gym (dumbbells and things like that) next to powerlifting (squats, deadlifts and benchpress). I came across a discounted pair of Adidas' Powerlift 4, which I really wanted to buy. However, I'm planning on integrating HIIT in my training and I don't know if this will fit with these shoes? &#x200B; Another alternative for is the Nike Varsity Compete Tr2 but I don't know if this one is suited for lifting and squatting. &#x200B; Can someone give me their advice on which pair to buy? &#x200B; Thanks in advance!",5.395474747474752,7.61617054074074,6.065993265993267,73.43151515151516,69.51851851851852,9.057239057239057,34.49494949494949,9.573946990214177,3.764777777777778,593,30,95,14,11,193,87,135,0.013,0.911,0.076,0.7965,4,0,0,0,0,0,36.0,0,0,1,4,1,3,0,0,5,0,9,3,2,0,0,16,18,9,0,4,4,0,0,1,0,1,1,0,0,0,7,8,0,0,2,2,3,3,2,0,0,1,3,1,10,3,18,14,1,16,0,0,1,0,3,9,0,3,5,59,17,0,0.0,0.0,0.0,0.0,0.0,0.10585269125186887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4694748469956425,0.5265007343351272,0.0,0.1135868715194494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826145307715033,0.0,0.0,0.0,0.0,0.12389348465281945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350796220295114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10391398844232252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280249121449075,0.11906377368228123,0.0,0.0,0.0,0.0,0.0,0.0,0.052921500829037016,0.10856883100960164,0.0,0.0,0.09096464772340546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461972947622912,0.1152035113940832,0.0,0.10613425207133674,0.0,0.0,0.11366752831366235,0.0,0.07340296010579543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06939495259518573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09178234142615926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972993305158244,0.0,0.0,0.07196547017080172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930328021145448,0.0,0.0638921401032085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5265007343351272,0.0 fitness,tommyd97,2019/04/18,"Need Advice on What to Do Next Hi all! I'm 18 years old, 5'8.5"", and weighed 247 at my recorded heaviest. I'm down to around \~150 depending on water retention and my DEXA scan put me at 17.6% body fat. I'll add a link to a picture of the body composition portion, by body part, of the scan to help (scan is last image, pics unsightly): m.imgur.com/a/xlgl50c I am dealing with a sagging midsection right now (only part of body that I am insecure about), and flabby arms. Otherwise, people told me that I look like I would have a six pack. I understand weight comes off weirdly when you lose a large chunk because certain fat stores were at full capacity essentially but I don't know if I should continue to cut or bulk... (I have been losing weight for about 2 months now, exercising daily with high-intensity arc trainer/stair climber and strength training, eating 1500-1800 calories). My tummy, arms, and thigh fat (or skin? help??) feel like marbles underneath and I can pull them but it's not the same thinness that loose skin, say under my stomach, has.",4.477651515151519,6.426468722222222,4.731199494949497,83.18346590909094,71.37373737373737,8.182323232323233,29.04166666666667,8.841846274778883,2.3265242424242425,829,33,157,16,16,260,139,198,0.079,0.855,0.066,-0.3574,0,0,0,0,0,0,48.0,0,1,1,3,6,9,1,1,8,0,13,19,13,1,2,28,22,12,0,4,6,0,6,2,0,2,4,1,0,0,5,11,8,0,4,1,1,3,2,5,0,1,3,11,17,4,24,17,6,25,0,2,4,0,8,13,0,4,11,88,22,0,0.0,0.0,0.0,0.0,0.0,0.1301034952730351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118523399584604,0.0,0.0,0.0,0.0,0.0,0.08116130010954374,0.0,0.0,0.0,0.0,0.0,0.0,0.5915569591509692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468887472995043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726215658380442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362361162250034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06731990944948335,0.09511570184888304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848273282500693,0.14067039909081236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07317061537719241,0.1085273939608856,0.0,0.0,0.0,0.0,0.0,0.130091585797654,0.0,0.0,0.0,0.11180460765929214,0.2979006465647699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10627159088043517,0.0,0.0,0.09872209964817556,0.0,0.0,0.14159658410983028,0.0,0.0,0.0,0.0,0.13970870799558488,0.0,0.0,0.1012594584282703,0.0,0.0,0.0,0.2883566834733056,0.0,0.0923029577761215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13384311974823473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137013815187156,0.0,0.10587878306184427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272215898521653,0.0,0.0,0.0,0.0,0.13860410465518935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32425886936640025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09457929268309737,0.0,0.0,0.08573820880262442 fitness,lazykid,2019/04/18,Fitness Program Does anyone have a good program for getting ripped? I was just thinking of using Mike Tyson's which is a lot but eventually doable.,4.003333333333334,7.044391555555558,4.0903703703703735,81.7666666666667,77.8888888888889,5.0814814814814815,31.222222222222214,6.42735559955562,1.9275777777777785,120,6,19,1,3,37,25,27,0.0,0.857,0.14300000000000002,0.3612,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,2,0,3,0,0,1,0,5,6,1,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,1,1,2,5,1,1,0,0,0,0,0,1,0,1,0,12,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448809479950458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316327313233357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576946069696313,0.0,0.0,0.4137015980709755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193302331413378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160446758984048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42599614160528204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ascaraa,2019/04/18,How much does sleeping a lot affect my fitness? I’ve been sick for the whole week and i have mostly been sleeping all day for a week and not eating much. How much will this affect me when i get back my health?,1.625454545454545,3.4252515454545467,2.3772727272727288,97.61090909090912,79.0,4.4,17.81818181818182,3.1291,-0.9012545454545458,164,3,37,0,4,51,31,44,0.086,0.865,0.049,-0.3736,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,3,0,4,5,2,4,1,10,5,5,0,0,1,0,0,0,0,1,2,0,0,0,1,2,1,0,0,0,0,0,1,0,0,0,2,0,5,0,2,2,7,6,0,0,0,0,0,1,0,2,5,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310556074644094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357271549331358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083872212110806,0.0,0.0,0.0,0.0,0.2436641631835489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244119344305616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531186901895178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202447719352079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251539433703629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765994974205929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820234760066907,0.0,0.0,0.0,0.0,0.2658611575119951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,carmsabitch,2019/04/18,"Feeing overwhelmed with supplements and where to start. Hi r/fitness! I recently lost 50pounds through dieting alone. I began working out 3-4 days a week in the gym with a friend who used to be a power lifter. I’ve liked the results I’ve seen, but I’m looking to move forward to the next step. I’ve buckled down on my no alcohol, sugars, lowER carbs, and stepped up my weights a bit. Now I’m looking into different supplements and am rather overwhelmed. I understand the basics, but was looking for anyone’s favorites? I am looking to have better endurance during workouts and amp up my muscle tone. I realize it’s so trial and error with your own body, but would like some general input first. Thanks!",3.8017661691542273,6.0782209925373145,4.703805970149258,81.22769900497514,74.1492537313433,7.153233830845772,31.315920398009947,8.07648339933343,2.5623651741293534,559,27,96,9,12,181,94,134,0.092,0.75,0.158,0.8376,3,1,1,0,0,0,19.0,0,1,0,5,4,8,0,2,8,0,6,5,1,2,0,21,19,9,0,2,4,0,1,2,1,1,1,0,0,0,2,10,4,0,2,2,1,4,1,3,0,1,4,7,9,5,17,13,3,20,0,3,5,0,4,9,0,1,11,58,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626896852541847,0.0,0.18051765625399135,0.0,0.0,0.0,0.18884918828857544,0.0,0.0,0.0,0.0,0.0,0.0,0.12187152222528205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541502766756313,0.19028563138041413,0.19360309743712847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240623009267398,0.0,0.0,0.0,0.0,0.1821017843489459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482557314491925,0.0,0.0,0.13466033287640047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030403291735158,0.0,0.0,0.0,0.5854575594992258,0.0,0.19026421502501886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18524861815081425,0.0,0.0,0.0,0.0,0.18536532684545032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209585823721876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12336730873503335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604679528659828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144784581527554,0.0,0.15053541966104286,0.0,0.0,0.0,0.0,0.13980940106083115,0.21224506113797595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688925821027427,0.0,0.0,0.12381457936453652,0.0,0.0,0.0 fitness,mr___matt,2019/04/18,"Benefits of walking? I haven’t exercised for a few years now. Before that I used to box but I’m the heaviest I’ve ever been and weight approx 16 stone but that was a while ago. I’ve started walking just over 3 miles in the mornings and am appreciating morning exercise a lot more than evenings. Currently taking me close to 1 hour without breaks but my times are going down with each walk. In what ways am I going to benefit? Could do with losing fat.",1.4485757575757567,4.03704521111111,3.203131313131312,86.67045454545455,85.77777777777777,6.383838383838384,23.73737373737373,7.686295010490155,1.4722222222222232,359,14,70,7,11,119,70,90,0.039,0.847,0.115,0.7657,1,0,0,0,0,0,7.0,0,0,0,1,4,3,0,0,5,0,8,4,1,1,1,15,14,6,0,1,5,0,1,0,0,0,3,0,0,0,3,6,2,0,0,2,0,5,2,1,0,0,2,1,5,2,13,11,4,22,0,1,0,0,0,6,0,1,9,48,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435508197111622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337934749010628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193668894185136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18147091795304696,0.2485286580230913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122954650598058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705750969046921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073768927583365,0.0,0.2335840847331012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944706795602056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20657909804719432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020993578315892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372972682920367,0.0,0.0,0.0,0.2180851244587059,0.0,0.33457357298318313,0.0,0.0,0.0,0.0,0.0,0.2648508508248187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769310977758234 fitness,lilritt,2019/04/18,"Might sound stupid but it’s the only thing I can think of Over the past couple months, I’ve plateaued on most of my lifts, especially bench. From January to about March, I went from 205 max bench to 235 max bench. Since then, I’ve only been able to hit AT MOST 235, I’ve stayed the same and probably gotten a little worst tbh. My training, diet, and sleep has stayed pretty much the same. The only thing I can think of is that I cut out preworkout and take only creatine now, could that be the reason for my plateau?",5.533205128205125,5.3331971923076935,5.466153846153849,86.74551282051284,67.46153846153845,8.856410256410255,25.025641025641022,8.344100000000001,1.1841910256410255,404,8,88,5,6,126,68,104,0.095,0.852,0.053,-0.6663,0,0,0,0,0,0,13.0,0,0,0,0,2,3,2,0,7,0,8,2,1,1,0,14,14,5,0,1,1,0,0,0,0,1,0,1,0,0,5,4,1,0,3,0,0,1,0,3,0,0,3,1,7,0,14,7,6,13,0,0,0,0,0,5,0,3,5,53,12,0,0.18062087580310213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421107207434886,0.1998535636121689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18102956836134887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916102059467712,0.0,0.0,0.1441698598423652,0.0,0.13277712621961216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5494812605465629,0.0,0.0,0.0,0.0,0.1724230636321615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375636506873771,0.19473985331492805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185708342689974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941145494895558,0.0,0.180751318039486,0.0,0.0,0.0,0.0,0.0,0.0,0.3850356424677525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580442005858928,0.0,0.0,0.0,0.0,0.0,0.23999296816209806,0.2314691281266305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674373614325961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Click_Klack,2019/04/18,"Beginner transitioning from working out at home to the gym. Need advice. Long-time reader, first-time poster. I'm still just starting out on my fitness journey, but I'm truly enjoying it so far. I'm feeling better than I have in years and eager to press on, but I'm at a small turning point and need some advice. For the past 3 months or so, I've been doing the Frankoman's Dumbbell-Only Split and counting calories/watching macros, with the goal of adding muscle mass, getting leaner, and losing my skinny-fat look that I've despised about myself for so long. I know that transformations don't generally happen in 3 months, but I've still been pleased with the progress that I've seen in myself, and like I said, I feel great. I started with this dumbell-only routine because I wasn't able to go to a gym, and had limited space/equipment at home. That may be changing soon though, and I think I'm ready to join a gym and start on a barbell-oriented routine. However, I'm a little unsure what my next step should be. Should I start on a strictly beginner-oriented routine like Greyskull LP, which seems to be highly recommended, or should I try my hand at something a little more intermediate, like a beginner's 5/3/1 routine? I ask because while I've become familiar with some of the fundamentals of lifting through my home workouts, I still have zero experience lifting with barbells and am a little antsy about it. Also, my numbers are still quite low, as my dumbbells only go up to 52.5 lbs, so I've never benched more than 105 lbs, for example. However, I don't want to waste my time with something that's too simple. What do you guys think I should do?",7.410514705882356,6.881757125000004,7.386176470588236,75.63411764705886,63.6875,9.779411764705884,36.32352941176471,9.007467420416297,3.1575441176470584,1320,56,242,18,17,424,168,320,0.053,0.764,0.183,0.9925,2,0,2,0,0,0,49.0,0,1,0,7,15,10,1,0,15,0,21,1,1,0,1,42,49,22,0,7,6,0,4,3,0,5,0,1,3,1,11,17,0,1,6,4,0,4,4,3,0,1,6,7,24,7,41,35,4,48,0,2,2,0,4,24,0,6,23,146,35,2,0.10888859985782598,0.0,0.0,0.0,0.0,0.21280935910354307,0.0,0.0,0.0,0.0,0.0,0.08707817396593588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10179614198656207,0.0,0.0,0.0,0.0,0.13275495961177336,0.12025890360015952,0.0,0.0,0.0,0.09630311783603844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518970053648694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651394474510983,0.0,0.0,0.11011469564893646,0.0,0.0,0.0,0.0,0.09262058741329976,0.0,0.0,0.0,0.0,0.056889799214491825,0.0,0.12376780127594188,0.0,0.0,0.12005006575377965,0.0,0.10781683330053027,0.09628982924415208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504678414877242,0.3276724316734687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059842326798961315,0.0,0.0,0.0,0.0,0.0,0.0,0.15959240914471529,0.32740494935738745,0.0,0.19272596869953365,0.09143899958592554,0.1218184906157534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382768309735475,0.0,0.0,0.16147903414427806,0.08398160097960658,0.0,0.11580426126303008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281468690010761,0.0,0.0,0.0,0.0,0.10394648956618804,0.0,0.0,0.0,0.11952698401104875,0.1029349227715011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581642931148675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035779937032592,0.0,0.0,0.0,0.0,0.09912809174076163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676555279724455,0.0,0.0,0.30828764570366785,0.0,0.3478343060143935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395428361198747,0.10698249650269544,0.0,0.0634938182360225,0.0,0.0,0.0,0.0,0.07392821166804789,0.11843952849673915,0.0,0.0,0.0,0.0,0.0,0.0,0.0642253174024875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07927219755346251,0.0,0.0,0.0,0.0,0.0,0.07012068825545939 fitness,HelloPeopleItIsDank,2019/04/18,"Novice Movements, what do you recommend? Hello guys and girls I am a novice wondering what 3 movements if you only had 3 movements would you do for strength and size generally? I was thinking Rows, Deadlifts, and squats. also can you get away with just doing romanian deadlifts instead of conventional?",5.870769230769231,8.944335307692311,5.712153846153848,72.63284615384616,70.92307692307693,8.006153846153849,35.4,8.841846274778883,3.7031107692307694,244,13,36,5,5,76,39,52,0.0,0.878,0.122,0.7383,0,0,0,0,0,0,7.0,0,4,0,1,3,1,0,0,1,0,8,0,0,0,0,10,11,5,0,2,2,0,0,0,0,1,0,0,0,2,2,4,0,0,2,0,0,3,0,0,0,0,2,0,6,1,4,8,0,4,1,0,0,0,7,1,0,2,0,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427017156147814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026255950173085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238934385488324,0.0,0.0,0.0,0.0,0.0,0.0,0.42432003407304697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259224899441519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745898723068118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647312239721745,0.0,0.0,0.0,0.304421128128666,0.0,0.0,0.0 fitness,mark5hs,2019/04/18,"Working out after bone marrow donation? Hey guys, So I was called to potentially donate bone marrow for a match- will be going in for some blood tests before I know for sure. What I was wondering is if anyone here has ever done it and if so, how did it affect your ability to exercise in the following days to weeks? Did you have to take some time off or change programming and all? And did lifting increase pain from the procedure at all? I know they would most likely take the sample from the iliac crest. &#x200B; It won't affect my decision to donate but I'm trying to get a better sense of what to expect and if I need to plan around it. &#x200B; Thanks",4.127384615384617,5.714033123076924,5.092307692307696,81.70769230769233,71.61538461538461,8.276923076923078,23.76923076923077,8.841846274778883,1.6936,526,14,99,10,10,172,88,130,0.016,0.879,0.104,0.8875,0,0,0,0,0,0,18.0,0,2,1,3,6,5,0,0,6,0,13,5,3,3,4,28,24,12,0,6,5,0,0,1,0,3,2,0,0,1,6,6,0,0,4,1,3,3,1,1,0,0,6,1,9,4,21,14,6,14,0,0,0,0,6,6,0,8,6,74,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606855354490254,0.4044970683588785,0.0,0.0,0.0,0.0,0.0,0.11638200737893475,0.0,0.0,0.14817107528114964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163218424954832,0.0,0.0,0.1472068150947118,0.0,0.0,0.0,0.0,0.16995865287024936,0.0,0.0,0.0,0.17607642752085792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073430647391222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033072101262553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15055876430817974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869604883198191,0.0,0.09459436125487804,0.0,0.0,0.0,0.0,0.16480642579807694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829473133139922,0.0,0.0,0.0,0.0,0.0,0.0,0.08131647514425591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341663933155606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710890075194752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568721641456967,0.0,0.2502914068847071,0.0,0.0,0.15323992130014724,0.0,0.0,0.0,0.0,0.0,0.0,0.09705524567377699,0.0,0.0,0.0,0.0,0.11300502859969215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351190211465694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18050218191308529,0.1211737271816252,0.0,0.0,0.1182375425046911,0.0,0.4044970683588785,0.0 fitness,_SirMcFluffy,2019/04/18,"Is it possible to gain glute mass while being underweight without having to gain fat? Hello, I'm 174cm (5'8) tall and <55kg (Less than 120lbs). Which means I have a sub 18.5 BMI, aka, an underweight BMI. I know that this is not something you should want, but it's the biggest reason why I love (most of) my body. I'd say that I'm pretty happy or at least content with my whole body except my butt, which is pretty small. The only real exercise I do right now is running, I'm following the /r/C25K routine. I would like to do glute exercises too to help with the only part of my body that makes me unhappy, but I'm not sure if they will really do much? I know they will make it firmer, obviously, but will they give me any mass? Being firmer wouldn't hurt but I don't think it'd make much of a difference unless I also gain mass. Do I need to gain weight (as in, fat, I understand that gaining muscle mass means gaining weight) in order to get a bigger butt? Or can glute exercises help either way? If you need any kind of info that I left out of this post just ask me and I'll be happy to tell you! Thank you! Have a nice day!",2.9341849451645072,3.8183746567796613,4.374117647058823,88.42831006979065,73.61864406779661,7.586839481555335,21.933200398803592,7.928766900206844,0.7584599202392828,873,19,196,12,17,291,131,236,0.023,0.7120000000000001,0.264,0.9967,0,0,1,0,0,0,38.0,0,4,3,6,4,9,0,0,9,0,23,13,7,4,2,41,45,14,0,8,15,0,2,1,0,6,5,1,0,0,13,5,4,0,8,3,0,2,5,1,0,0,0,3,25,8,23,35,8,22,0,1,0,3,15,14,2,5,4,117,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947615710247653,0.0,0.0,0.0,0.16116330354613356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11077818814483018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948685400607976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764204095182349,0.0,0.0,0.0,0.0,0.12380357318695212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061909506174964116,0.11367259567793515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522833562932323,0.0,0.0,0.0,0.0,0.0,0.0,0.1588513499197646,0.0,0.0,0.0,0.0,0.0,0.12685290423675416,0.0,0.0,0.0,0.0,0.0,0.0,0.12339582155876733,0.13024510374931222,0.0,0.0,0.0,0.12874674340620165,0.0,0.0,0.05789138167617985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106947675663034,0.0,0.23729190848477255,0.0,0.0,0.2581547524992262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742170553476404,0.17572723756310624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024378503040664,0.0,0.0,0.0,0.12832011170803606,0.0,0.0,0.0,0.0,0.0,0.0,0.13358694686304312,0.11348684697480528,0.2411069868368101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487490621887827,0.07591186236509849,0.12183408971898248,0.0,0.0,0.0,0.10119532380590918,0.0,0.09423313589514576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122435909066247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168150504330328,0.0,0.0,0.0,0.10357112327144648,0.10909561385041468,0.0,0.0,0.0,0.07592774270360514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335898705946045,0.0,0.0,0.0,0.0,0.06989227839119289,0.0940569692050037,0.0,0.2885935143810867,0.0,0.0,0.10692461830830036,0.13229705854190754,0.0,0.11422635258493236,0.0,0.0,0.0,0.0,0.08417648071254509,0.0,0.0,0.0 fitness,Bob_Mcvagene,2019/04/18,"Dominant side of my body seems to be weaker I've noticed that my right (dominant) side of my body is weaker than my left. My left hand is stronger and more defiined, even though I do almost all my daily activities with my right hand. I don't seem to notice anything as such with my legs, but the left side of my face seems to be more defiined than my right. It is barely noticeable, but on seeing closely I can see it. What could be the reason behind it? Is this normal?",3.5511879699248112,4.733873442105266,4.7323308270676705,85.3063157894737,72.47368421052632,7.954887218045112,24.09774436090225,8.418075326091056,1.365511278195489,367,10,76,6,7,121,54,95,0.041,0.892,0.067,0.3527,0,0,0,0,0,0,11.0,0,0,0,0,3,0,0,0,2,0,11,6,6,1,1,14,16,5,0,2,2,0,2,0,0,0,0,0,0,0,6,4,0,0,4,0,0,0,1,0,0,0,0,4,13,0,13,12,3,11,0,0,2,0,0,11,0,4,0,54,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229185873617078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693556364946495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31568043459746303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345467728516012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385520525718463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631737073140601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922708082814655,0.0,0.4853427662935583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461016812786083,0.0,0.0,0.0,0.3640559135709522,0.0,0.0,0.0,0.0,0.22646938700201935,0.3880854229436045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396117779656563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Candordot,2019/04/18,"Ido Portal “Movement Workout” I have been fascinated by this kind of workout as I like doing body weight exercise as I get the feeling of fresh and flexible. However now I have turned to weightlifting for a long time and want to get back. I’m a big dude. Would probably characterise myself as just big, lift heavy and look big. I’m not that athletic anymore other than big. However I loved when I did bodyweight exercise the feeling I had after. Of being able to move in a certain way and lift my body. Anyone who have tried the movement training “ido Portal” what do you feel about? Curious to hear some comments on it as I would like to start on doing it.",4.873508311461067,6.131142055118115,5.6156955380577465,79.9342694663167,69.39370078740157,8.794050743657044,31.43394575678041,9.150863307647796,2.782960454943132,519,22,96,10,9,169,81,127,0.0,0.805,0.195,0.9633,2,0,0,0,0,0,10.0,0,1,0,0,5,5,0,0,6,0,12,6,2,0,1,14,25,9,0,3,2,0,5,2,0,2,2,1,0,0,7,4,1,0,3,5,0,3,1,0,0,0,3,7,11,5,20,19,1,18,0,0,1,1,5,7,0,1,9,66,18,0,0.1951405784667421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19352701800137487,0.1364468297083908,0.0,0.0,0.0,0.0,0.0,0.0,0.15005105953187212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.433514382764324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960068193733645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390579623703126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21993761431726974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032088834318477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067165941499573,0.0,0.0,0.17269327122717726,0.16386893850151074,0.0,0.0,0.0,0.17612199086308866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074035524707288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21039454856718665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13812150582180535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137880405829197,0.0,0.0,0.0,0.0,0.13248764341492975,0.21225691334409005,0.0,0.0,0.0,0.0,0.0,0.0,0.11509896909773484,0.15489350814062866,0.0,0.2376286533945719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772445361721149,0.0,0.0,0.0 fitness,idontfuckingcarewhat,2019/04/18,Good meal replacement powders for guy struggling to gain weight? I go to the gym consistently 3-5 days a week and have felt my strength and endurance raise a lot but still have trouble gaining weight which I know is mostly because I’m not eating enough (I work two jobs and am in school so I don’t have much time for meals) so any help would be greatly appreciated,6.671666666666668,6.4015206111111125,6.18,82.81500000000003,65.1111111111111,8.866666666666667,33.27777777777778,8.07648339933343,2.1973777777777785,292,11,60,3,4,90,59,72,0.068,0.698,0.234,0.924,1,0,0,0,0,0,4.0,0,0,0,4,3,5,0,1,3,0,8,5,0,0,0,10,12,6,0,1,2,0,3,0,0,1,0,0,0,1,1,3,5,0,2,1,0,1,2,2,0,1,1,3,5,3,5,9,4,6,0,0,0,0,2,1,0,2,4,35,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443695709218551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947498314952005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13697822230844126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173347251557172,0.0,0.0,0.0,0.21946244326579886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039340240476541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207098705126988,0.17814817335697658,0.0,0.2341679781459693,0.0,0.21030600612804168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423649497593538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21077083130312535,0.0,0.0,0.0,0.11672760515436816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18057197607118808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15613592421038291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149566772350884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962018233345386,0.0,0.0,0.22204302058633335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385015324849127,0.0,0.0,0.0,0.0,0.0,0.0,0.20748059522879356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703717240897726,0.5172836264405808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462723912500428,0.0,0.0,0.15088043574843613,0.0,0.0,0.0 fitness,imbacricket,2019/04/18,"Cardio for losing fat Hi guys, I'm new to this thread and to working out. I'm a pretty petite female 5 foot and around a hundred pounds maybe a bit less. Although I'm overall a thin girl (relative) I still have problem areas like my stomach and upper arms where I'd like to lose weight. I've been doing cardio about 2-3 times a week. By cardio I mean running on a treadmill and doing the stair master at the gym. I know it's not super often and I'm not looking for a drastic fast change but shouldnt I see results by now? I've probably been doing this for 2 months now. My diets pretty normal I don't like fast food and I don't drink sugary drinks. I'm not in to weight lifting or those machines at the gym, honestly they're kind of intimidating. Do you guys have advice on how I could burn fat doing cardio alone? I especially wants abs.",1.8560071428571447,3.7367096114285765,3.712196428571428,87.92886607142859,78.6,5.517857142857144,21.223214285714285,6.322622252153567,0.3180928571428576,662,18,135,5,16,223,109,175,0.08800000000000001,0.8059999999999999,0.107,0.6307,0,1,2,0,0,0,16.0,0,1,0,5,8,9,0,0,10,0,13,15,5,2,0,23,23,10,0,5,5,0,3,3,0,1,6,0,0,3,4,8,8,0,2,4,0,1,6,3,0,0,2,5,11,6,18,19,2,22,0,2,2,0,5,12,0,2,12,75,15,1,0.0,0.0,0.0,0.0,0.0,0.14690585881053755,0.0,0.0,0.0,0.15570197223260954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383023852341866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412714804900266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590347525571728,0.0,0.0,0.0,0.0,0.12003045804544014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945426083581404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817859716659388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29771105099828776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655102059146092,0.08262031753354303,0.0,0.0,0.0,0.0,0.0,0.0,0.22033861690866532,0.0,0.0,0.0,0.12624374059047794,0.3363733636207866,0.0,0.0,0.0,0.0,0.0,0.0,0.1510319572685726,0.16375915109508987,0.0,0.0,0.0,0.0,0.0,0.0,0.11999615608088972,0.0,0.0,0.0,0.0,0.14519471376180246,0.0,0.0,0.14729661820930334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30588997572383936,0.16208681800133676,0.14385052361387912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979772410263605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005791865561108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876616887191007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867162092999042,0.0,0.12058986324973395,0.3661356490172462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944584684101064,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JoeH_2,2019/04/18,"Tight calves during seated calve raises I've been lifting for about 3 years now and recently whenever I started doing seated calve raises (end of my leg workout), my calve muscles would feel really tight/sore. At first I thought I was using too much weight so I continued doing seated calve raises with just a 45lb plate and my calves would still get tight around rep 8. Any suggestions on what it might be or ways to go about stretching the calve muscles properly? I am not hitting failure because I get this feeling on the first set.",7.0391419141914175,7.4745648118811925,6.5136138613861405,78.34520627062706,64.24752475247524,9.10957095709571,32.67491749174917,8.841846274778883,2.715473927392739,430,16,75,6,6,133,73,101,0.0,0.953,0.047,0.515,0,0,0,0,0,0,8.0,0,0,0,2,8,0,0,0,3,0,9,2,1,1,0,16,18,4,0,2,3,0,5,0,0,3,0,0,0,0,3,4,1,2,3,1,0,1,1,0,0,2,3,5,9,0,10,10,1,17,0,0,0,0,1,5,0,2,9,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16093635665382242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210676843373713,0.0,0.0,0.0,0.0,0.0,0.1442652385192499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096097878352632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23932398275325306,0.0,0.0,0.0,0.0,0.402604352381204,0.0,0.0,0.0,0.0,0.2472893058607219,0.0,0.13449886485817872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510579892689184,0.0,0.0,0.0,0.0,0.17397172642704387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516099296431736,0.0,0.23367238782544994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750858450049713,0.0,0.1889963255199318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18788095250774425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043975452100372,0.0,0.0,0.0,0.18784904018080015,0.0,0.2881871228528119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362317804050193,0.0,0.0,0.15240075166895206 fitness,cataclasis,2019/04/18,"Should I increase my daily steps? I'm a fitness noob (age 25) but I've been working on increasing my strength and losing a bit of body fat for a past few weeks by following a ppl program from the wiki + the C25K program. I've been using Google Fit to log my workout time just to get a general sense of consistency. The app prominently displays daily steps, but it's kind of a bummer to see that I'm constantly behind my (arbitrarily chosen) 6,000 daily step goal--although it's kinda neat when I do hit that line. I've got a desk job, but even on the days where I run for 30 minutes I'm still only at 4000-5000 steps. Is this a sign that I'm lazy and need to be more consistently active throughout the day? (Instead of bumming it on the couch after work and the gym) Or is a daily step goal primary to encourage people who don't work out at all to walk instead of drive short distances? Tldr; is there a reason someone working out 8-10 hours a week should shoot for more daily steps?",6.740544554455447,5.2933134504950505,7.476118811881187,77.44091089108912,65.48514851485149,10.06019801980198,33.566336633663376,8.841846274778883,2.6362518811881177,775,27,158,10,10,260,126,202,0.07400000000000001,0.8079999999999999,0.119,0.875,1,0,0,1,0,0,23.0,0,0,0,7,8,5,0,0,18,0,10,2,2,2,1,19,21,8,0,3,5,0,0,0,0,2,1,0,1,0,8,5,1,0,1,2,0,12,1,1,0,0,3,1,7,4,25,14,7,35,0,1,1,0,2,11,0,2,12,87,15,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20412874501979605,0.20768755383731025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20205401724618188,0.0,0.0,0.0,0.0,0.2411673704921233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349550911901835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976869458486698,0.0,0.0,0.0,0.14954133312617535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841331367256228,0.0,0.0,0.0,0.0,0.0,0.1855442650122684,0.0,0.0,0.1947061393850702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091776814201943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863991332324213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422032411150534,0.0,0.0,0.0,0.0,0.17848920610753174,0.1296252218213114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922418843281481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899521113958372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158423676378117,0.0,0.0,0.0,0.0,0.0,0.14931882114677109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10902687774239173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148674008393818,0.0,0.0,0.0,0.0,0.2999608259802038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5444813640852165,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JuwannaBLomee,2019/04/18,"Feeling rigid and slow I go to the gym twice a week and hit the weights and do HIIT boxing twice a week. Seeing great results. However, I still feel ""slow"". It takes me longer to move about side to side when I'm dodging . I don't feel sleepy or lethargic, I just feel like I don't move as fast as I use to. Even when I had things to people, I feel like they think I'm purposely taking my time. Could I integrate something in my workout to get my reflexes up? I just want to know if there is anything to do about moving faster and not feel as stiff and rigid? Or is it just part of nearing 30 years old?",2.8708311461067386,3.63104792913386,3.7574278215223096,93.25710411198601,73.64566929133858,6.904286964129485,24.34733158355205,6.937597516519254,0.6149289588801401,465,13,109,4,9,149,76,127,0.055,0.843,0.103,0.7808,1,0,1,0,0,0,14.0,0,0,1,0,10,5,0,2,4,0,8,2,0,2,0,27,26,13,0,3,7,0,7,2,0,0,1,0,0,0,3,5,1,3,8,2,0,4,3,2,0,2,1,8,15,3,17,23,1,21,0,0,1,0,1,5,0,3,14,67,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032736848194815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264478407686816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046037795325404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48046845563554297,0.22628320382356235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08274328208091761,0.0,0.09000694531280297,0.0,0.0,0.17460663584074185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703758134276518,0.0,0.0,0.0,0.0,0.0,0.0,0.15474595809401934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049758554206297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661856740410665,0.0,0.0,0.0,0.0,0.0,0.0,0.17150237266803786,0.0,0.10979579923173877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620266379426712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192316403812735,0.0,0.0,0.0,0.0,0.12647676954991632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381533600193809,0.0,0.0,0.0,0.0,0.0,0.10521589010904404,0.10147893305006443,0.0,0.0,0.092348487518645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678330068576988,0.0,0.0,0.09341241537053577,0.0,0.2540743087183231,0.19285547602069414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198692855557813 fitness,Shryem,2019/04/18,Why am I not able to post a video? Want to get a form check but haven't had any luck in being able to post my video. Also had no success in /r/formcheck. Why is that?,-1.062631578947368,0.5810935263157937,1.157105263157895,103.68723684210528,87.42105263157896,3.8,14.76315789473684,3.1291,-1.5297578947368424,126,2,34,0,4,42,29,38,0.145,0.6970000000000001,0.158,0.1381,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,2,0,6,0,0,0,0,4,8,2,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,1,0,3,0,0,0,2,0,2,2,5,5,1,4,0,0,0,0,0,2,0,1,0,21,3,1,0.5623512591225344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248560493741884,0.0,0.0,0.0,0.1912090700248417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690266134962307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5385770579936622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658446713245963,0.0,0.0,0.0,0.0,0.0,0.5074345432150771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Donovanscott6767,2019/04/18,"Help me figure out how many calories I should be eating So about May last year I decided I was gonna lose weight, I started at 290 and today I’m currently at 185, I went to the gym and lifted throughout all of that and put on muscle but still have a bit of fat on my stomach and love handles. My current routine is Monday and Thursday I do chest, triceps, shoulders. 4 sets of 10-12 focusing on hypertrophy. On Tuesday and Friday I do back and bicep same thing with 4 sets of 10-12. I do legs Wednesday, and core on all of those days. I do HIIT sprints at the least 3 days a week usually 4. I’m currently eating 2500 calories a day, I wanna lose the fat I have faster but I’m worried that if I don’t eat enough calories I’m not gonna have enough energy for the workouts I wanna put in. Thank you for reading",1.650175438596488,3.300814602339184,3.6922573099415215,88.89557894736843,78.41520467836256,6.197426900584795,25.43508771929825,7.03164865440522,1.0619571929824558,631,24,135,7,15,215,102,171,0.052000000000000005,0.862,0.086,0.7469,3,0,0,0,0,0,15.0,0,1,0,2,5,4,0,0,7,0,13,13,8,1,2,24,23,13,0,4,4,0,1,0,0,4,2,0,0,0,4,10,6,0,2,3,0,3,2,2,0,0,2,1,17,2,22,16,7,34,0,2,0,1,3,10,0,2,19,85,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980104395742615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009390256589735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014354926929772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.478268726608881,0.0,0.0,0.0,0.3219673346539649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442985765598643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269982829568433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486020370036212,0.0,0.0,0.14061612383867614,0.0,0.0,0.15795735394152272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31324526966415833,0.0,0.0,0.15584276127553753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027646617123188,0.0,0.12442255995318277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344025947586547,0.0,0.0,0.1035069953297102,0.0,0.0,0.0,0.0,0.0,0.14768075096486527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17159234891897268,0.0,0.0,0.0,0.12497384310797308,0.1897231571685118,0.0,0.14442871656236966,0.0,0.0,0.0,0.0,0.0,0.0,0.1582230714527538,0.0,0.0,0.0,0.0,0.10033047790360633 fitness,TalkingToast370,2019/04/18,"Boxing workout tips? So I've been trying to mix boxing into my workouts at the gym. I got some wraps off Amazon and looked up the basic forms and such. I'll put the wraps on and practice jabs and right arm punches. I definitely feel the burn of the workout however I end up tearing up my knuckles causing them to bleed. Is this just my hands building tougher callus or am I doing something wrong? Should I only hit the heavy bag with gloves? I'd like go know how to properly get into casual boxing workouts. Thanks for reading!",2.4119152691968253,4.9583949223301005,3.5278375992939104,86.44741394527803,80.35922330097088,5.2988526037069725,24.897616946160635,6.574015621080383,1.043998058252427,419,16,76,4,11,135,76,103,0.029,0.836,0.134,0.8415,1,0,1,0,0,0,9.0,0,0,1,0,4,4,0,0,6,0,5,3,2,2,0,15,13,7,0,1,2,0,2,1,0,1,1,0,0,0,1,7,0,0,2,7,0,2,0,1,0,0,2,3,9,3,14,9,2,12,0,0,1,0,1,9,0,2,2,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30984174744784304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671414165977601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525056354447735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157581418690784,0.0,0.17141478773521246,0.0,0.24122911431215274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657597475284406,0.0,0.0,0.0,0.0,0.0,0.0,0.1473538817886939,0.0,0.0,0.0,0.25328068436468754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293918423046171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032064391356977,0.0,0.0,0.30169667852984017,0.0,0.0,0.0,0.0,0.0,0.0,0.2575776108622414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321980066201432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776866214197396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477682531451025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297687167362408,0.0,0.0 fitness,franc112,2019/04/18,Is ankle mobility work the new face pull? Thoughts?,2.276666666666664,4.410232777777779,3.2094444444444434,80.06750000000002,110.11111111111113,6.2444444444444445,26.722222222222214,7.1686216300943375,2.3662888888888896,41,2,7,1,2,13,9,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,1,0,0,0,0,1,0,1,1,1,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,0,0,0,1,0,2,0,0,0,0,0,0,0,0,1,2,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6675765426256202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5487448606084678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5032103314637096,0.0,0.0,0.0,0.0,0.0,0.0 fitness,llomas01,2019/04/18,"Looking for help with lack of routine. Im not making a “home gym” but I am getting my own barbell and some weights (maybe just some 45s and 25s for now so I can save some money. I usually lift somewhat heavy at the gym with my goal being to get stronger. However, due to recent discoveries and new interests I want to stop doing that and focus on toning my muscles and losing fat etc but mainly I want my body to “heal”. I’ve been doing some yoga couple times a week and eating healthier. What kind of routine can I do at home, I don’t mind body weight stuff but I also want stuff including the barbell. I also wouldn’t mind getting skip rope, dumbbells etc. Thanks in advance.",1.917428571428573,4.258299414814818,3.3796031746031763,88.00750000000002,80.77777777777777,5.634920634920635,23.716931216931208,6.868970318607317,0.9278042328042332,531,19,103,6,14,174,87,135,0.066,0.784,0.15,0.889,1,0,0,0,0,0,12.0,0,0,0,3,5,5,0,0,4,0,10,7,3,1,0,28,19,12,0,5,5,0,2,0,0,1,2,0,2,0,4,8,4,1,0,3,1,1,3,1,0,0,1,3,13,4,14,16,10,13,0,1,1,0,1,4,0,5,8,70,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22315997672775292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099669104875861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15438438241449692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427713338161067,0.0,0.0,0.0,0.0,0.3112198026357674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21869187806554544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352225582562997,0.0,0.279914659423086,0.0,0.0,0.0,0.0,0.0,0.1507135039469943,0.0,0.0,0.0,0.0,0.1452962860871094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171678509679509,0.15609543868855144,0.0,0.0,0.0,0.0,0.0931356037447338,0.0,0.1401739981552542,0.0,0.0,0.0,0.0,0.0,0.2817657403223985,0.0,0.0,0.0,0.0,0.0,0.0,0.13475640458534002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13776644638349206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665112997153808,0.0,0.0,0.3194509168576444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284580573363218,0.0,0.0,0.0,0.0,0.0,0.0,0.08135953221440909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536696871328253,0.0,0.24689057574539397,0.0,0.11192044104051303,0.3398134985342981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CanadianAndroid,2019/04/18,How can I recover better after a workout? I often feel depleted after a workout and often get weightlifting blues. I try to relax and I take some supplements but sometimes it’s not enough.,2.52485714285714,5.507794628571432,4.334285714285716,76.45571428571431,88.42857142857142,6.2285714285714295,27.0,7.554174236665415,2.4925428571428574,152,7,22,3,5,51,27,35,0.0,0.87,0.13,0.4404,0,0,0,0,0,0,3.0,0,0,0,1,3,2,0,0,2,0,1,0,0,1,0,9,4,4,0,0,2,0,2,0,0,0,0,0,0,0,1,2,0,0,1,4,0,0,1,0,0,0,0,3,4,2,3,4,2,2,0,0,1,0,0,0,0,3,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224516443847337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935506897270489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415193572809215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24955774814889475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724181673400073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35914103686634063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32429993220741016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jeremias_Pescador,2019/04/18,"Looking for a safer, Crossfit-style workout to help deal with depression/anxiety. Hi All, I'm a 40 y/o male and, for much of my life, I've dealt with depression and mood swings for seemingly no reason. In trying to make a change, I recently started therapy for it. When asked if there was anything that helped or relieved these moods, I mentioned that the years that I was involved with crossfit were the longest stretch with significantly fewer symptoms in my adult life. I know r/fitness takes a dim view of crossfit and I've been away from the kool-aid long enough to now recognize its dangers and shortfalls. However, at the time I loved it. I did and do love pushing myself to my limits. The few times that I would descend into awful, black moods, I'd go into the box wanting to punt a puppy and come out too exhausted to be angry, even happy again sometimes. As you can expect, crossfit took it's toll on my body and I stopped going several years ago. &#x200B; I've always been active and enjoyed fitness since my days in the Army at 18 and so I've kept up a fitness regime post-crossfit, that consists of the usual lifting and cardio. Even though I work hard, it's never enough to have the same mood elevating effects that crossfit did. In the last year or two, my fire department crew has taken to playing Wallyball a few times a week. I play as hard as I can because I love the physicality of the game and it's the closest I've gotten to helping with my depression. However, I guess I play too hard as I've gotten injured a few times lately and have had to step away from it. People have told me to keep playing but just dial it back, but I just don't have that in me. I get mentally into it and push myself without thinking. &#x200B; It was suggested that I find something else that I can do that has that mood elevating effect that I seem to get from completely fragging myself without the wear and damage of crossfit. Swimming was floated (pun intended) as an idea but I don't have consistent access to a big enough pool. Biking, maybe? Does anyone else have any ideas for a workout like that? Any and all suggestions are appreciated!",5.572725819344523,6.352790956834536,6.025179856115109,79.37327737809754,67.48920863309353,8.479936051159072,32.71063149480416,8.515128840125781,2.59026075139888,1707,72,315,24,27,551,220,417,0.068,0.835,0.097,0.8909999999999999,2,0,1,0,0,0,54.0,0,1,0,4,15,21,1,0,26,1,28,11,2,5,3,59,55,29,0,4,10,0,4,1,0,1,6,0,0,2,24,25,0,4,10,10,0,9,6,5,0,1,16,7,33,11,53,37,10,51,0,3,3,3,18,20,0,6,23,211,57,1,0.0,0.0,0.0,0.0,0.0,0.0,0.07876117081151301,0.0,0.0,0.0,0.0,0.0,0.07393126260366874,0.19254033678010488,0.21592771019061394,0.1208436381983298,0.0,0.06797087560063089,0.0,0.0,0.06212677996079949,0.09103848844785073,0.07311691405905392,0.0,0.08306381784118949,0.0,0.16695713354792166,0.06832103888631554,0.0,0.054162827625444214,0.0,0.0,0.0,0.0,0.0,0.0,0.09869358168819632,0.0,0.0,0.0,0.0,0.0,0.0,0.09399272031161048,0.07653738597299793,0.0931587252991902,0.0,0.0,0.0,0.0,0.0,0.05730163204396122,0.09160161944807373,0.15305470593647053,0.0,0.0,0.0,0.0,0.0,0.07775422759273141,0.0,0.0,0.0,0.0,0.0,0.14844744546753558,0.0,0.0,0.27542092369621657,0.0,0.11737067428615135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812083283394889,0.0,0.0,0.0,0.0,0.0,0.09284210239712616,0.0,0.10099229596684033,0.0,0.0,0.0,0.09787954311955448,0.0,0.0,0.0945836861138576,0.23877949628888656,0.0,0.0,0.0,0.0,0.0,0.17866513003866308,0.0,0.0,0.0,0.0,0.0,0.0,0.20060423437559852,0.0,0.0,0.0,0.07897497185742396,0.0,0.0,0.048830260512996965,0.07242553438410125,0.10022795113258526,0.0,0.0,0.0,0.1255163695451873,0.04340817685010486,0.0,0.0,0.07863045909656434,0.07461257624270827,0.0,0.0,0.0,0.24057485679939195,0.0,0.0593088230082449,0.0,0.08926290819710389,0.0,0.0,0.0,0.08954104675751752,0.0,0.0,0.0,0.0,0.0,0.0653158080691184,0.0,0.06852747333688115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06159819008072848,0.0,0.0,0.0,0.0,0.0,0.08509482726113804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135376561705373,0.08772977740529644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177347381959314,0.0,0.10037649285060764,0.0,0.0734985775986184,0.0,0.0,0.0,0.0,0.06840194512189872,0.08787604510735343,0.0,0.0628892911501475,0.0,0.0,0.07428352792081318,0.0,0.0,0.0,0.0,0.0,0.0,0.09235035046604494,0.06680499637274542,0.0,0.0,0.0,0.101609017105854,0.0,0.0,0.05693222009353916,0.08729578968590637,0.0,0.2072392469527886,0.0,0.0,0.08490106777611264,0.09871688100018633,0.060324088786491134,0.0,0.08679464898654721,0.0,0.0,0.0,0.0978569731600461,0.0,0.052406701878908495,0.0,0.07127102162637587,0.0,0.0,0.0,0.0,0.0,0.0,0.171298648274942,0.0,0.06468468498856099,0.0,0.0,0.06311729752501419,0.0,0.21592771019061394,0.17165165484127662 fitness,xhunsta,2019/04/18,"What to expect after ~5 month break & cutting? I am just getting back into the gym after about a ~5 month break. During this off time I have visibly lost a sizable amount of muscle mass, gained bodyfat, and lost strength. For context, I have been training for about 3 years off and on and competed in my first powerlifting meet on Decemember 1st, 2018. I was naturally really skinny before lifting and weighed about 135 lbs at 6'0. Before my meet I had gotten up to about 205 lbs and had the following lifts: BW: 205 lbs At the meet raw w/ sleeves Squat: 385 lbs Bench: 290 lbs Deadlift: 485 lbs In the gym: Strict OHP: 205x2 lbs I did 5/3/1 BBB for about 4 months before the meet and then switched to Candito's 6 week leading into the meet. Currently my motivation to get back into the gym is to lose weight, gain (some/most of) my size back, and get lean for summer. I'm running a PPL 5/3/1 hybrid with BBB sets. I currently weigh ~196 lbs. My TDEE is roughly 2700-3000 calories and I'm currently consuming 2200 calories per day shooting for 180-200 grams of protein. I'm doing 5-6 days of cardio at 30-45 minutes on the elliptical at a high resistance (the machine usually puts me at 350-500 calories per session although I'm not sure how accurate that is.) From what I understand, this will amount to about 1 1/2 lbs lost per week. I also just started creatine again which usually gives me about 3 lbs or so. My main question is, given that I have lost a decent amount of muscle mass, while on this cut will I be able to recover most of the muscle mass back while simultaneously losing bodyfat from cutting? Or will I just be spinning my wheels and better off eating at maintenance? I've been lifting for about 2 weeks now again and would appreciate any input/advice you guys have for me while I try to get my lifts back up and prepare for summer!",5.505720823798625,6.143003681440443,5.992246176080936,80.0568216307359,67.58725761772854,8.937540647958569,30.654100927375644,8.964715089967882,2.42144600746718,1463,54,282,24,23,473,192,361,0.065,0.882,0.053,-0.3114,4,0,0,1,0,0,54.0,0,1,0,14,22,12,3,0,15,0,22,6,1,3,1,30,40,21,0,2,6,0,2,0,0,4,1,0,0,1,8,15,5,0,3,3,0,4,1,9,0,1,12,2,25,3,55,22,5,64,0,6,0,0,9,24,0,4,33,161,33,3,0.10787589007536988,0.0,0.0,0.0,0.0,0.10541507127301801,0.0,0.0,0.0,0.0,0.0,0.08626831031878769,0.0,0.11688348182659244,0.0,0.07335930447314606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147495034332841,0.0,0.0,0.0,0.2753833110582102,0.0,0.0,0.09540745833044356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391420494977859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038396679258462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09175917698968564,0.0,0.0,0.0,0.0,0.2254428006048535,0.10348438351790697,0.0,0.0,0.0,0.0,0.0,0.10681409139789354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397680066198225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413710548206302,0.471037108936793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583165187864075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108445065046515,0.12084568544165937,0.0,0.0,0.0,0.06910805750231742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07635511022950589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167174973731713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062903299017876,0.0,0.0,0.0,0.0,0.07324064820177621,0.0,0.0,0.11230260601605728,0.0,0.0,0.2376201046541322,0.0,0.0,0.0,0.25959459613524344,0.1313637721778092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07663193719905165,0.0,0.0,0.06946853635855213 fitness,DoesntDoItRight,2019/04/18,"Sternum hirting after incline press I notice that after a couple days of pretty intense incline press workouts, usually with two days rest in between, I start getting pains in my sternum whenever i try doing the press, but if I wait a couple weeks, the pains go away temporarily, but eventually come back. Is this a problem?",9.350459770114938,9.026772206896553,9.243103448275862,63.228908045977036,59.68965517241379,10.491954022988507,43.471264367816104,9.725611199111238,4.736671264367817,260,14,37,4,3,85,42,58,0.166,0.779,0.055,-0.8195,0,0,0,0,0,0,7.0,0,0,0,0,1,3,0,0,5,0,2,2,0,0,0,7,7,3,0,2,3,0,3,0,0,0,2,0,0,0,2,2,0,1,0,1,0,2,0,3,0,1,0,3,5,0,8,7,1,13,0,0,0,0,0,3,0,1,8,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054084308049437,0.16811162350931855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883288724062012,0.0,0.0,0.0,0.0,0.48381598431234596,0.0,0.2819942597381488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422423325536893,0.0,0.12425146860815488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489097033559889,0.0,0.0,0.0,0.0,0.4652717293097767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242352108345606,0.0,0.209197701861168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15474619544638005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843422564888056,0.0,0.21356802517785548,0.0,0.0,0.0,0.24078812175290584,0.0,0.0,0.0,0.17537038883022096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScarMachine,2019/04/18,"Physiotherapy is not helping. Ankle still hurts after my injury two years back, please help. I have bad pain on my ankle after runs, especially on the inner side around the right ankle's deltoid ligament. Three years back, my right foot got kicked outwards (eversion?) while playing football (the one played with feet). The pain was so bad I couldn't keep my foot down and because I've had experience only with ankle sprains before, I just did RICE and treated it like my other sprains. The pain did not subside even after 3-4 days, so I went to an Ortho doctor first. He took an x-ray and said there was nothing broken and asked me to apply ice and rest, which I was already doing. Since the pain started reducing, I stopped playing football to not aggravate it. Fast forward, couple of years later, I started going for physiotherapy, and they found that most of my leg muscles were tight. This was leading to my body unevenly distributing my weight on the ankle, leading to the pain around it. So I started flexibility training which helped me a lot at increasing... well, my flexibility. The strength training was also boosting my confidence levels, and I was just very happy that if I keep my training strict, I'll be able to play football again, or at least get my fitness back. The physio sessions ended a month back and now I'm exercising at home. Four days back, I started going for runs. I didn't want to stress myself so I've been doing 2km runs to gain a bit of my endurance back. But here's **the problem, with a forefoot strike, the area above the little toe's metatarsal bone starts to hurt. Midfoot strike does not give me pain but either ways after the runs, inner side of the ankle hurts.** Today, I could see a bit of inflammation on the area between the deltoid and Achilles tendon, so now I'm sitting with an ice pack on it. The doctors and the 2 different physiotherapists I have been to are not helping either. I need some advice or resources, because I don't know what I should be reading about. English is not my first language, so if I wasn't clear, please let me know. This injury has been haunting me for years, weighing heavy on my mental health too so I would appreciate any inputs on how it can be improved.",5.048520998174073,6.55384432075472,5.3569293974437,81.01704199634815,69.23584905660377,7.263420572124161,29.95100426049909,7.601502580125103,1.9140107425441268,1768,69,321,19,31,561,219,424,0.102,0.7929999999999999,0.105,0.1411,1,0,0,0,0,0,61.0,0,0,1,6,29,22,0,1,27,0,33,20,8,3,1,53,57,26,0,9,16,0,2,1,0,2,10,1,1,0,13,16,2,4,3,6,0,12,10,13,1,6,20,4,41,9,41,29,10,73,0,3,1,0,9,26,0,7,36,217,54,6,0.07564973388593077,0.0,0.0,0.0,0.0,0.07392404441621378,0.0,0.0,0.0,0.0,0.08348136249292545,0.060497064857082776,0.0,0.0,0.0,0.05144441318234418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468860366688168,0.07072228921992492,0.0,0.0,0.34901985467331265,0.12632873580651358,0.09223075124283864,0.0,0.06437235167074833,0.0,0.0,0.0,0.16517983258827892,0.08402980033554107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06040015683304479,0.0837049916638476,0.0,0.09757564002017732,0.0,0.0,0.0,0.0,0.07903787068570486,0.0,0.15486141637188924,0.0662015919181385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06700321019231094,0.0,0.0,0.049965935762024766,0.0,0.0,0.0,0.0,0.07399995578627297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286952499953765,0.0,0.08294602852272484,0.0,0.0,0.03952386362777745,0.07257011802182732,0.08598697423235198,0.0,0.060504002923287975,0.0,0.0,0.0,0.0,0.08053054842265897,0.0,0.0,0.0,0.08041212957970557,0.0,0.0,0.2028256879831516,0.0,0.07588285118986883,0.0,0.0,0.0,0.24295381424970106,0.0,0.0,0.0,0.0,0.1344819187462522,0.0,0.0,0.08315023066449982,0.0,0.0,0.0,0.0,0.07735697832464689,0.0,0.03695863876100887,0.07582090725188337,0.0,0.0,0.0,0.0,0.0,0.06431469848973406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623713874971694,0.0,0.0,0.0,0.06038289584718948,0.0,0.0,0.05609331912212017,0.0,0.0,0.0,0.0,0.0,0.07258795994815614,0.0,0.0,0.0,0.05126221751160799,0.05753503152781655,0.4829799033446899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608138123605168,0.0,0.0,0.0,0.0,0.0,0.07238657860911148,0.0,0.0,0.0,0.0,0.07567020577829202,0.0,0.0,0.0,0.0,0.0,0.0,0.12920891879092278,0.07196022054026817,0.0,0.0,0.0,0.06028304350302299,0.0,0.0,0.0,0.0,0.06257824161322162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677263550575263,0.0,0.06041397520204932,0.06324656489948892,0.08665651457256297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170710223265392,0.0,0.08404963786196362,0.0,0.0,0.07389879767029685,0.0,0.0,0.0,0.0,0.062418953136945274,0.044620173062941824,0.06004723755338184,0.0,0.09212099571609704,0.06801819593125769,0.07012806121450972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05373940045566515,0.0,0.0,0.19486379339434826 fitness,elocresent,2019/04/18,Which at-home exercises should I do to prepare for track and cross-country? I plan on running track or doing cross-country and I wanted to start conditioning this year.,4.399892473118278,7.131386193548387,4.807741935483873,78.99827956989247,74.16129032258064,6.713978494623658,29.68817204301075,7.793537801064563,2.1853139784946247,136,6,23,2,3,43,24,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,1,0,0,0,0,0,0,3,1,0,0,0,5,5,3,0,2,1,0,0,0,0,1,1,0,0,0,2,2,0,0,0,1,0,1,0,0,0,0,0,0,3,0,4,4,0,4,0,0,0,0,0,1,0,1,2,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6296699184001197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5247145116793754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5728791103671533 fitness,axelcuda,2019/04/18,"Hi, I'm new to working out and am looking for some trustworthy resources to research working out at the gym I've been to a couple sites, but am having trouble finding things that work for me, or even a proper description of how to do a certain exercise. It would be nice to know that the excercises that I'm doing are going to get me where I want to be. TLDR: please post some links to websites that will help me learn more about strength/muscle training at the gym",8.933709677419355,6.319580408602152,8.576424731182799,74.98463709677421,62.11827956989247,11.020430107526881,39.379032258064505,8.841846274778883,3.4049806451612903,370,15,72,4,4,119,65,93,0.036000000000000004,0.795,0.16899999999999998,0.9011,0,0,0,0,0,0,7.0,0,0,0,3,4,3,0,0,6,0,11,1,0,1,1,15,18,4,0,2,2,0,0,0,0,2,1,0,0,0,6,3,0,0,4,3,0,1,0,1,0,0,1,1,4,2,16,13,3,9,0,0,1,0,2,6,0,3,1,52,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992981366620128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786597331041468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24722799549731986,0.0,0.0,0.0,0.0,0.0,0.14132273956830765,0.0,0.15372883177803834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18130743840324304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486572581050145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22714810217815898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612462489073462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29692284145864506,0.0,0.0,0.2590599265017976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970519735713153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954525996378507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5907718581120405,0.0,0.0,0.19215224925063898,0.0,0.0,0.0 fitness,BakedChickenThighs,2019/04/18,"Why am I losing weight so slowly at 1200 calories? I know that the normal answer to the question ""why am I not losing weight"" is that I'm eating too much, measuring wrong, should be more precise when measuring calories, etc etc. I know how all of that works. Which is why I'm confused. &#x200B; I'm a 5'9'' 20 year old male. I lift weights 6 days a week and do 3 hours of cardio from sports 4x a week. I started my cut at 1500 calories a day and after the initial water weight loss I was losing 2.5 pounds a week. I wanted to loose 3 pounds a week so I went to 1200 calories a day. Well it's been 10 days and I have been increasing my exercise, and also have been making myself stand instead of sit and sit instead of lay down as often as possible. In these 10 days I've only lost 1.2 pounds. Additionally I feel lightheaded and dizzy every day. &#x200B; I know that weight on a scale can vary a lot due to external factors, but I try to minimize this by always weighing myself after waking up and taking a piss, before drinking any water. I record everything I eat in MyFitnessPal and only eat easily trackable foods with nutrition facts labels, and in addition to that chicken, veggies and fruit (yes I weigh these too). I eat at least 110 grams of protein each day. &#x200B; So is this normal? Is this just water weight? Should I keep on cutting at 1200 calories for a few more days and see what happens? I hope you understand my frustration because I'm focusing all my energy and efforts on cutting and I'm seeing reduced results.",4.4230353367562625,5.770952827242527,5.348566898218063,81.08483162186656,70.56146179401993,7.864753850800363,28.96421020839625,8.296473431620573,2.107516943521595,1215,46,225,18,22,398,165,301,0.103,0.858,0.039,-0.9013,0,0,1,0,0,0,44.0,0,1,0,7,13,14,5,1,14,1,17,22,2,3,4,44,38,22,0,6,3,0,7,0,0,2,2,0,0,1,13,17,18,1,7,3,0,2,1,12,1,0,6,10,26,2,31,29,12,37,0,5,2,0,3,12,1,5,20,140,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056116976863548135,0.05838919755307771,0.22809584265030075,0.25580205078651985,0.047719752208349175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04277654581944637,0.0,0.059711686474267736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620440063592357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06874240115793924,0.0,0.28721622054336704,0.0,0.0,0.0,0.0,0.15652192404819698,0.0,0.0,0.059123414622491786,0.0,0.06306657890049756,0.0,0.0,0.0,0.03548135856917082,0.0,0.0,0.0,0.0,0.0,0.0848529471427177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062053369676801876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06969719299554733,0.0691058437835133,0.0,0.0,0.0,0.0,0.0,0.0,0.06237260221365476,0.0,0.0,0.11569502375251516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355154606977909,0.0766016467877949,0.05965820747933252,0.0,0.0,0.04684073369385533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051584911259143176,0.0,0.0,0.0,0.0,0.0,0.13750843417316272,0.0,0.0,0.0736343052770546,0.0,0.0,0.10673879933571656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07910902621513384,0.0,0.0,0.0,0.0,0.0,0.0,0.07860933532753253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183690202211023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04966850444072849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05276103766348103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047642567072688456,0.0,0.0,0.07305211751836953,0.0,0.0,0.0,0.0,0.04138959841003703,0.0,0.225152803563543,0.5127076955676803,0.06309356555383024,0.0650506730856611,0.18995948252638634,0.0,0.0,0.0,0.0,0.05108646487890857,0.0,0.0,0.0,0.07672268666852647,0.25580205078651985,0.04518883276108896 fitness,ChewyShrimps,2019/04/18,"Hello, I'm Skinny Fat. I'm 5""10, fluctuate between 160-165 pounds, and just started going to the gym and hitting the weights. I'm not overweight, but I'm not necessary a twig. I don't really want to lose a ton of weight at this point because I really just want muscle. &#x200B; How should someone like me eat to get some muscle, but attempt to stay in the same weight range +/- 10 pounds? &#x200B; Side note: Preworkouts: Anything I should be concerned about with them? Recommendations?",3.2539560439560447,6.082594230769232,3.6491098901098944,85.10839010989012,79.21978021978022,6.277362637362637,26.68241758241759,7.554174236665415,1.7233331868131867,389,16,69,6,10,121,65,91,0.08900000000000001,0.856,0.055,-0.4583,0,0,0,0,0,0,27.0,0,0,1,2,4,2,0,0,5,0,4,7,2,1,0,16,14,5,0,4,6,0,3,1,0,2,2,1,0,0,1,3,7,0,0,1,0,1,3,1,0,0,0,4,5,1,10,10,3,7,0,1,0,0,2,4,0,1,2,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412810073375621,0.3827355227393601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296009682998867,0.0,0.0,0.0,0.0,0.0,0.0,0.09600452913600782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611517332995741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08228209932346582,0.0,0.08950527738055226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694172852211192,0.0,0.0,0.0,0.0,0.17619118511015555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488790900351852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178443618341213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334408867191576,0.0,0.0,0.0,0.1114723335037052,0.16786353724236452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18578353302559814,0.0,0.0,0.5753416966524465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827355227393601,0.0 fitness,pronouncedEeeAn,2019/04/18,"Progress Pic Still need to lose another 10# of fat to be happy but getting there. http://imgur.com/gallery/J4C5AK3 http://imgur.com/gallery/BShtYXc (I'm a photographer also... This is a self portrait)",11.328452380952385,16.098241607142857,5.75,70.46166666666669,61.5,9.447619047619048,34.333333333333336,9.725611199111238,4.356604761904761,167,7,20,4,3,42,26,28,0.066,0.7829999999999999,0.151,0.34,0,0,0,0,0,0,19.0,0,0,0,2,3,2,0,0,2,0,2,1,1,0,0,2,5,2,0,1,1,0,0,0,0,0,1,0,0,1,1,0,1,0,0,0,0,0,0,1,0,0,0,0,0,1,3,4,0,1,0,1,0,0,1,0,0,0,1,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095828025002412,0.0,0.0,0.0,0.0,0.4059331100448957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022562333632316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121005362237722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330925650315909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870474291007398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038546034973595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091576061981593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,morgarr,2019/04/18,Ab definition without compromising low back Does anyone have an ab circuit that has helped them develop serious ab definition but without things like crunches/cable crunches/sit-ups etc. I have read over and over about the risks of certain ab exercises comprising the spine and it just so happens that they’re ones I find most recommended for growing nice ‘chunky’ abs. I do tons of plank variations/deadbugs/‘McGill’s big three’/leg raises and I’m seeing results but I want more burnnnnn,6.972369747899156,9.64000768235294,6.498655462184875,70.09823529411767,66.29411764705883,10.033613445378153,36.84873949579832,10.290406445055957,4.517050420168069,403,21,61,11,7,125,67,85,0.075,0.758,0.16699999999999998,0.78,0,0,0,0,0,0,8.0,0,0,1,0,4,6,0,1,3,0,4,2,1,1,1,13,8,6,0,1,5,0,0,1,0,0,1,0,0,0,4,3,0,0,1,2,0,1,2,3,0,1,0,1,5,3,8,8,4,6,0,1,1,0,2,4,0,1,2,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018820492971003,0.0,0.0,0.0,0.0,0.0,0.0,0.22201040113746728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526637114918608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220028076912647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26388787179236306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25531706671943843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935251465519221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105562374678954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956463849359067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888014394719968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300750944227049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181493578511066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17029648693996294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566379293661925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MikeW842,2019/04/18,"How often should I do this routine and is it even good? Hey guys, I’ve been doing a lot of cardio for the past two years and have lost 110 lbs, from 280 to 170. I am M/24/6’0. I’ve recently started adding in weight lifting but I’m a newbie when it comes to lifting. I still have some belly fat I’d like to lose so I have still been doing cardio every day, about 5-6 miles at 8 mph pace on treadmill, and eating at a caloric deficit. This is what I’ve been experimenting with as sort of a total body workout to get all the muscle groups. I workout at planet fitness btw so somewhat limited. Bicep preacher curls 3 x 6 @ 80 Tricep extensions 3 x 8 @ 80 Row 3 x 8 @ 70 Lat pull down 3 x 10 @ 90 Chest fly 3 x 10 @ 70 Barbell curls 3 x 10 @ 30 Bench 1 x 20 @ 10, 1 x 10 @ 10, 1 x 5 @ 20 Sit ups 3 x 20 Torso rotations 3 x 10 @ 100 Ab Leg raises 3 x 10 Was wondering if 1) this is a good overall plan? Are there any exercises I should add to cover any muscle groups I’m missing big time? I know I lack leg exercises but I’m afraid to do them if they make me too sore to do my daily running. Keep in mind my goal is to build some strength but also still lose a bit more fat around my midsection. 2) how often should I do this? Can I do this multiple days in a row? Thank you in advance and I look forward to your help!",0.24599680596220003,1.6590692145328738,3.035657439446368,93.09613721054032,81.76816608996539,5.830236891136545,21.496007452754856,6.67199483983844,0.26120857066808645,989,30,242,10,26,350,164,289,0.093,0.821,0.085,0.3451,0,0,0,0,0,0,35.0,0,2,2,8,16,10,0,1,9,0,24,15,8,3,2,34,38,16,0,6,5,0,1,1,0,3,7,0,0,1,8,8,4,2,2,4,0,5,0,5,0,1,5,2,19,5,27,30,9,31,0,4,1,0,9,15,0,10,13,119,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271701527198336,0.0,0.0,0.0,0.2162813649368311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415636472480297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17361127011791444,0.17663803305057027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136983713447696,0.0,0.0,0.0,0.0,0.0,0.0,0.2051125797989634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627196112102001,0.0,0.0,0.0,0.0,0.0,0.10503279285791928,0.0,0.1339832273064635,0.0,0.0,0.15555441740574807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08308263856265215,0.0,0.0,0.2667608821893043,0.0,0.0,0.0,0.1574571736192001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106589360067536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413464123046202,0.0,0.0,0.08739455010977974,0.0,0.0,0.0,0.0,0.0,0.0,0.07769031021022164,0.0,0.0,0.0,0.13353876192258962,0.3558107697978409,0.17359173043625534,0.135195154482143,0.0,0.0,0.10614868423580304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605672878866194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518048708508038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15701543155859835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125568704538694,0.0,0.3809864728647593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14640645700982974,0.0,0.0,0.0,0.0,0.0,0.0,0.09272723799880103,0.0,0.0,0.0,0.0,0.0,0.0,0.15534177414631184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936464375849408,0.0,0.0,0.0,0.0,0.0,0.0,0.17245300514529294,0.0,0.0,0.0,0.0,0.0,0.0,0.10240520934390468 fitness,im2old_4this,2019/04/18,"Have any of you used a weighted vest as a means for strength training? I've found a couple weighted vests that can be worn under clothing so I could wear while working, I'm a CNA and easily pass my 10k steps daily according to my fitbit. I'm 6', about 195 and like to lift but don't have the time to get to the gym as much as I would like. If I got say a 40lb weighted vest and wore that to work daily, would that help me to increase muscle mass at all? Or would it just give me shoulder/back pain? Thanks for your replies in advance!!",2.8823684210526324,3.5791940350877205,3.734166666666667,93.67125,73.56140350877193,6.401754385964912,24.77631578947368,5.985473137389443,0.42996842105263067,416,12,97,2,8,133,81,114,0.052000000000000005,0.7759999999999999,0.173,0.922,0,0,0,0,0,0,11.0,0,2,0,4,3,5,0,0,7,0,9,5,1,1,1,15,20,11,0,5,4,0,3,2,0,3,1,1,0,0,4,3,3,0,2,1,0,4,1,1,0,0,4,4,9,4,16,11,3,10,0,0,0,0,5,4,0,2,4,56,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187623138698521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428865242892232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943715050590244,0.1932376691171392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914855601279244,0.0,0.0,0.09124305647872193,0.16753218864664554,0.0,0.0,0.1396768850310083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705861981428335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17064218192866198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19023595985379405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12838171068363066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858310336846544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888205336913026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607865717423483,0.0,0.0,0.0,0.0,0.0,0.0,0.10183495324911128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15083431688886295,0.0,0.0,0.0,0.0,0.0,0.6379994598321057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542824090938423,0.0,0.0,0.37218126221821296,0.0,0.0,0.0 fitness,dakillachuy,2019/04/18,Best preworkout with little crash Work graveyard shift go to the gym in the morning need a preworkout that can give me that energy. Need a cheap little boost don’t wanna that strong stuff because I can’t sleep afterwards,6.196260162601625,7.991664073170733,5.569268292682928,79.47552845528456,66.8048780487805,9.369105691056909,28.300813008130078,9.725611199111238,2.7234813008130088,181,6,31,4,3,55,33,41,0.094,0.647,0.259,0.8255,0,0,0,0,0,0,1.0,0,0,0,3,0,2,0,0,4,0,3,1,1,0,0,4,7,0,0,3,0,0,0,0,0,0,0,0,0,0,4,1,0,0,0,1,1,1,2,0,0,0,0,0,2,2,4,7,1,5,0,0,0,0,1,3,0,0,1,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177643899752428,0.0,0.0,0.0,0.305822099033152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795518543906981,0.16561787933753375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5841488425710959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321611100260699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916254901939795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33360049319834817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21215361530030674,0.0,0.0,0.0,0.0,0.0,0.0 fitness,c4toyourdoornobeef,2019/04/18,"Can I PM someone? I need help with a rough body fat estimate. Just leave a comment below. Thankssss",0.28078947368421225,2.1086306315789507,1.1677631578947398,95.1505921052632,111.10526315789473,4.0052631578947375,25.802631578947373,5.985473137389443,1.086568421052632,78,4,15,1,4,24,17,19,0.071,0.769,0.16,0.3612,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,1,2,2,0,0,3,2,0,0,1,1,0,1,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,2,0,2,2,0,1,0,0,0,0,2,1,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5504563333369774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33216395870255805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5247273345577683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36745205445410994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198870582354373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Genocide_80085,2019/04/18,"Endomorph beginner training and diet So I'm 19, 184 cm and 61 kilos (on good days), and I've been struggling to gain mass and/or muscle since a very long time. My metabolism is ridiculously fast, so even though I eat more then most, I don't gain any weight. I run and play basketball 5 days in the week, so it's not that I do nothing. Togheter with a friend I've set my mind on gaining at least a little muscle, but I'm struggling to keep it up (although I'm a little faster/stronger) , since I'm not seeing any change. Could any of you help me out with a good training scheme and a diet (preferably without any shakes)?",5.662380952380952,5.141552539682543,5.852222222222222,85.165,67.25396825396825,8.787301587301588,30.698412698412696,7.957251820313856,1.8503936507936496,484,16,104,5,7,154,83,126,0.075,0.782,0.14300000000000002,0.804,0,0,0,0,0,0,20.0,0,1,0,3,5,8,1,3,7,0,5,4,0,0,0,17,11,12,0,2,4,0,1,0,1,0,0,0,0,0,3,8,4,1,1,1,0,2,4,4,0,0,1,2,8,4,12,9,3,20,0,0,1,0,3,9,0,1,8,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450365241648503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514804596856168,0.0,0.0,0.0,0.0,0.13219186275535902,0.0,0.0,0.21355417419639453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694164845062725,0.0,0.0,0.0,0.0,0.0,0.10935551278375212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791673629087194,0.0,0.0,0.0,0.0,0.2777396684283061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097614192973962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716365219978975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318834748437032,0.0,0.14652167975047928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671755803626972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15886610469707352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193554836710575,0.0,0.0,0.0,0.0,0.27391764394495466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461733777695941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266884216224092,0.0,0.09654351164494772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661020300361207,0.0,0.0,0.13280794651605451,0.20161613249200955,0.0,0.0,0.0,0.0,0.0,0.15960078303375766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blaabjerg95,2019/04/18,"Fun fitness-related challenges? So a friend of mine recently uploaded a video to Instagram where he did a ""metric ton bench set"" of 10 reps at 100 kg, which inspired me to look for new and different challenges to aim for in my fitness journey. I sent him a 2 ton deadlift set and wondered - what else could be fun? Weight PR, rep PR, 1000 lbs club - what sort of challenges do you set for yourself in fitness?",5.429240506329116,5.994844329113928,5.658075949367093,82.63850632911394,67.73417721518987,8.851645569620256,36.05316455696203,8.841846274778883,3.0519498734177213,318,16,62,5,5,101,58,79,0.0,0.742,0.258,0.958,1,0,0,0,0,0,12.0,0,1,0,3,2,7,0,0,4,0,4,1,0,0,0,6,7,3,0,1,0,0,1,0,1,0,0,0,0,0,3,2,1,0,2,2,0,2,0,0,0,0,2,2,6,7,12,3,2,13,0,0,1,0,5,6,0,2,2,35,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772086812835464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627471359851969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900386765601138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682436652467116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915581713113188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33532518151362883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428153102049871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227926065088525,0.0,0.0,0.0,0.0,0.0,0.0,0.3765205105499605,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cholulachic,2019/04/18,"Lagree Megaformer Pilates advice So I started taking Pilates classes with a local studio that uses the Lagree Megaformer / Lagree method about 2 months ago. The first class was incredibly tough, took me almost a week to recover, but of course it became easier with practice. Since then I’ve been trying to take at least 2 classes a week. The problem is I have to do a lot of traveling for work. I took a week off from class because I couldn’t find any studios in the area on ClassPass. I was still using the hotel gym while traveling, but it’s not the same. I went back to the megaformer as soon as I got home but it felt like I’d lost a ton of progress from taking that one week off. Does anyone have any advice or alternative methods I could use while traveling to prevent this?",4.690933014354067,6.041614026315791,5.014880382775122,83.72007177033494,69.92105263157895,7.369377990430622,28.291866028708128,7.686295010490155,1.6867157894736842,620,22,117,7,11,196,96,152,0.055,0.8640000000000001,0.08199999999999999,0.5998,0,0,2,0,0,0,12.0,0,0,0,4,5,4,0,0,13,0,9,0,0,3,0,19,22,10,0,3,5,0,1,1,0,0,0,0,3,0,6,2,0,1,2,5,0,6,2,3,0,2,9,1,9,1,21,11,4,27,0,1,0,0,0,7,0,3,15,76,15,5,0.0,0.0,0.0,0.0,0.0,0.2783130926849774,0.1262334661055037,0.0,0.1425980663206401,0.0,0.0,0.0,0.0,0.0,0.0,0.19368060618449787,0.0,0.0,0.0,0.0,0.0995729074570751,0.0,0.0,0.0,0.0,0.0,0.0,0.1095006772713926,0.0,0.0868087840085196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369882816622105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461960065164415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673116006585612,0.0,0.13015561675003698,0.12112964503949568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389431075085955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428438552245542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06957190408231513,0.0,0.0,0.0,0.0,0.0,0.15545191139943845,0.12106766332344908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136663356369356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649733321690697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13626238066844318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11779891167821124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007950125804992,0.0,0.11372484022389374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32121257816794224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31643445427188865,0.09668366707496692,0.0,0.0,0.0,0.0,0.3689766683117253,0.0,0.0,0.0,0.0,0.4569148985511335,0.0,0.0,0.13201088870842964,0.0,0.0,0.0,0.0,0.0,0.1036725572501916,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrowFlow248,2019/04/18,"Can I keep doing one abdominal exercise and keep my abs defined? I used to do a few separate exercises usually 50 pendulum swings and 50 long arm crunches or dead bugs until it became too easy. My friend recommended V-ups and they really worked for me, when those got too easy I started adding weights and reps. I began holding 25 pounds in my hands and 5-10 in my feet as I’d perform about 6 sets of 15 reps. I was told that if I move slower and try to tense up my core, I can get the same results while doing much less reps. What I do now is simply 30 pounds in my hands and 10 pounds on my feet and I do 5 sets of 15 reps and that seems to work, but I always hear how people have “ab routines” and “you need to mix up your exercises” so I guess what I’m wondering is can I keep doing this one exercise and retain my definition? And also would it be better if I did an ab routine? I’ve tried Cristiano Ronaldo’s ab routine and it definitely makes me sweat but it doesn’t leave me sore like my weighted v-ups so I’m not sure if it’s working as efficiently since I’m sore after my V-ups but not after that ab routine. Thank you to anyone who answers I really appreciate it.",3.7545967741935486,4.055271556451615,5.633225806451616,82.28233870967746,71.33870967741936,8.780645161290323,27.596774193548388,8.841846274778883,1.8836564516129028,918,30,201,16,16,319,142,248,0.061,0.821,0.119,0.937,1,0,0,0,0,0,16.0,0,3,1,5,9,5,0,0,3,0,17,14,6,4,1,39,36,29,1,5,9,0,4,1,1,1,6,1,0,0,14,13,2,5,3,4,0,1,3,0,0,2,5,5,31,5,20,29,4,19,0,0,0,0,8,6,0,7,11,122,45,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214989186771374,0.12641850580038802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062334716902835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343703496457427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738127496254087,0.0,0.07937751532346263,0.0,0.0,0.0,0.12151285270093895,0.0,0.16736878492028748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123693070873414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40512893678138506,0.0,0.0,0.0,0.0,0.0,0.16087266467655326,0.0,0.0,0.0,0.07422566129199226,0.0,0.0,0.13445388052784202,0.0,0.0,0.0,0.0,0.0,0.0,0.1014149159831869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147828034518608,0.11168653923182324,0.11265468224697328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059043363960293,0.0,0.0,0.0,0.0,0.0,0.0,0.10532961126011592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946613820852912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831199494079988,0.0,0.0,0.0,0.12567863757828107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753732505107637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319287821273458,0.0,0.0,0.0,0.0,0.1398773677124856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451762860679322,0.0,0.20630193235140876,0.0,0.0,0.0,0.0,0.131219336157835,0.16733019149638886,0.0,0.0,0.0,0.0,0.3700213024684157,0.0,0.0,0.0,0.0,0.0,0.0,0.164762353426883,0.3318220575344353,0.0,0.0,0.10792720376014336,0.0,0.0,0.0 fitness,9WeaselsRollingSushi,2019/04/18,"What type of exercising would benefit me the most? Hi all. I'm hoping someone can steer me in the right direction so I can work towards meeting my goals. I'm a 23 y/o beginner rock climber (5'10, 164lb) who,to be honest, wants a very aesthetic body (really tone, abs, noticeable muscles, that kind of thing). I also, however, really want to work towards being able to do a few things, namely: clean unassisted pistol squats, 5 or so weighted pullups (I can do 6 nonweighted currently), continuing to get better at climbing, and a good amount of proper consecutive pushups (at least 30). With this in mind, should I be focusing more on body weight fitness or weight lifting? I've been fixing my diet, but I've been really uncoordinated with my exercises cause I'm not sure what would be best. Thanks!",5.162660158633315,6.757628865771814,6.402794386821232,73.28367907260527,69.06711409395972,10.25039658328249,31.66625991458207,10.436869588844218,3.61966577181208,627,27,112,18,11,211,107,149,0.016,0.815,0.168,0.9613,2,0,0,1,0,0,32.0,0,0,0,6,3,9,0,0,6,0,14,8,2,1,2,19,22,7,0,6,4,0,3,0,0,3,2,0,1,0,6,3,4,0,0,3,0,1,1,0,0,0,2,3,9,9,15,13,7,13,0,0,0,0,3,9,0,4,3,64,15,4,0.15236466427547715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184596697326207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15989731500434118,0.1347541637685511,0.0,0.3384855877104733,0.0,0.0,0.0,0.0,0.0,0.15652048098931526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07960424846432967,0.0,0.0,0.12779625150173665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513324906385127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586643513366693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15384487663486146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346818014382598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928261163652288,0.0,0.0,0.0,0.0,0.1301185907848757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909808559858774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360189291790226,0.0,0.0,0.0,0.0,0.1402769120266208,0.0,0.0,0.20244862538677447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571680494577586,0.17973725324401182,0.0,0.0,0.556617341423967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184658049388145,0.0,0.0,0.21647097189103626,0.0,0.0,0.0 fitness,komaddon,2019/04/18,"Choosing a strength based program Hi everyone! I've been lifting 4 years now and mostly did bodybuilding stuff. I've just finished gvt and got gains from it but I realised my lifts and not strong. Bench - 60kg max Squat - 50 kg max Deadlift - 90kg max Ohp - 35kg max Bent over barbell row - 70kg max I need help in choosing a strength program. I've seen SL and GZCLP or any recommendations and wanna decide on one. Please advice thanks!",1.117901960784316,3.7490963882352943,2.026617647058824,93.14894607843142,91.0,4.245098039215686,23.553921568627448,5.985473137389443,0.5125098039215685,343,14,68,3,12,107,63,85,0.04,0.745,0.215,0.938,0,0,0,0,0,0,11.0,0,0,0,4,2,4,0,0,2,0,2,0,0,0,0,15,6,7,0,2,4,0,0,0,0,0,0,0,0,0,2,5,0,0,3,0,0,0,1,0,0,1,4,1,3,4,5,2,1,7,0,0,1,0,2,4,0,2,3,26,5,2,0.0,0.0,0.0,0.0,0.0,0.3411228261691856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373904695550932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335666592894541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791959860249995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23398500599808555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588428663401273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365497268358855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38319162992723066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.399619983698818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32139151318572473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479995665033214 fitness,kommadon,2019/04/18,"Choosing a strength based program Hi everyone! I've been lifting for 4 years now but mostly bodybuilding work. I just finished GVT but i realize although I've gains, my lifts are really low. Bench = 5 rep max 60kg Deadlift = 5 rep max 80kg Squat = 5 rep max 50kg OHP = 5 rep max 40kg Bent over Barbell Row = 5 rep max 70kg all weights are including the 20kg bar weight :) As you can see I need to up my strength. Im stuck on choose SL or GZCLP or any other strength program which you think is better. Please advice thanks!",-1.0587714731910474,1.0299508584070836,1.2041228526808965,98.268766267569,97.93805309734512,4.428735033836544,20.806350858927647,6.2272716619740125,0.17992805830296674,409,16,95,5,17,136,78,113,0.049,0.698,0.253,0.9762,0,0,0,0,0,0,14.0,0,2,0,6,2,6,0,0,2,0,5,3,0,0,1,12,10,6,0,1,5,0,2,0,0,0,0,0,0,0,2,0,3,0,4,1,0,0,0,1,0,0,2,3,7,5,6,8,2,8,0,1,1,0,3,5,0,3,3,31,9,3,0.0,0.0,0.0,0.0,0.0,0.2505291037118243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434547618889004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267450444637444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24497966646913094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769316701857522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19010065094333306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814254814713837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424197694160622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20429965618224208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360379357875992,0.0,0.0,0.0,0.16427633544776815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6243973979522331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866458569867004,0.0,0.0,0.0,0.0,0.0,0.16509868977847986 fitness,tobettermyself-,2019/04/18,"Opinions on Jerry Ward ( Bios3training) I used to watch his stuff and follow him but I stopped awhile ago, I was just curious to see what the community thinks about him.",2.8043548387096777,5.79761258064516,3.038951612903226,87.07842741935484,84.48387096774194,6.970967741935485,23.87903225806452,8.07648339933343,1.7482193548387102,134,5,25,3,4,41,27,31,0.075,0.831,0.094,0.1531,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,1,0,0,1,0,7,5,2,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,1,1,0,0,1,0,0,0,0,1,2,6,0,4,4,0,4,0,0,2,0,3,1,0,1,2,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139016062203998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720794609431225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39037093031187065,0.0,0.0,0.5345184038642639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991872403573339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40327402968410414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Adorable_emu,2019/04/18,"Shoulder tweaks I have an issue with my shoulder that has persisted for about two weeks now. I think I must have slept on my left shoulder weird or something, but it has a slight pain when I pressure it in certain directions, and makes an audible click when I pull it across my chest. I can shoulder press and do various back/shoulder workouts fine, but when I bench press I have a noticeable pain. I’ve decided to take some time off chest and stretch often, but are there any other remedies? Should I be using icy hot or ice patches? Any advice would be great thank you in advance",5.998750000000001,6.604376375000001,5.505357142857147,84.08964285714286,66.5,8.542857142857143,32.964285714285715,8.418075326091056,2.438592857142857,462,19,89,6,7,141,77,112,0.11,0.77,0.119,0.264,0,0,1,0,0,0,10.0,0,1,0,2,7,8,0,1,4,0,13,9,7,2,2,19,19,11,0,3,5,0,3,0,0,3,2,1,0,0,5,4,0,0,2,1,0,2,0,4,0,1,1,5,13,4,9,13,2,15,0,0,1,0,1,7,0,4,6,61,18,0,0.0,0.0,0.0,0.0,0.0,0.22563269412115114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140396777660097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775477580481691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25456793704516795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409994890211294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250873399360004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15412746540800484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628810481081399,0.0,0.0,0.0,0.0,0.4913875120453314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775801130213115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360797677760068,0.0,0.0,0.21258159063153048,0.0,0.0,0.0,0.1479513222147071,0.0,0.0,0.13463957909540938,0.0,0.0,0.0,0.0,0.0,0.0,0.2255556354138792,0.0,0.0,0.1994233638953169,0.0,0.0,0.0,0.0,0.1852139591235075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402465261502505,0.0,0.0,0.0 fitness,SOSbrbNVM,2019/04/18,"Should i begin with supplements while starting my return to gym? Hey fellow fitness dogs, I been meaning to get back to working out but feel like my body wont properly use the protein shake until i can have proper workouts. At what point should I start taking protein shake? 2 weeks into 3 day (a week) workouts?",5.7429661016949165,6.9085846101694965,5.762500000000002,80.01968220338985,67.30508474576271,7.255932203389831,31.69915254237288,7.1686216300943375,2.117640677966101,248,10,42,2,4,78,49,59,0.071,0.836,0.093,0.3049,0,0,0,0,0,0,7.0,0,0,0,1,1,3,0,2,2,0,6,1,1,1,0,9,14,3,0,2,1,0,1,1,1,3,0,0,0,0,1,3,0,0,2,3,0,2,1,2,0,0,1,1,6,1,8,10,0,17,0,0,0,0,2,5,0,0,11,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180893589744505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204154780285565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603367624440134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458547017893535,0.20607681207688205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507091247064814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092762161288486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142189236498079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726891697074301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083487890917549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21688699995806596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491379481497505,0.0,0.0,0.0,0.0,0.4627725141467842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21000326370985464,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PatriotTheRapper,2019/04/18,"What does a good diet look like? About 2 months ago, I realized I was kind of overweight and needed to do something about it, started working out, and haven’t seen much results. Realized it’s because I haven’t been dieting properly. Then realized it’s because I have no idea what a good diet looks like. Any advice and help is appreciated.",4.707076923076926,6.437707092307697,5.818461538461538,76.50153846153849,70.38461538461539,8.892307692307693,33.0,9.3871,3.263984615384615,271,13,48,6,5,90,45,65,0.07400000000000001,0.679,0.248,0.8958,0,0,1,0,0,0,8.0,0,0,0,1,2,5,0,0,2,0,7,4,0,1,0,10,12,4,0,1,0,0,0,2,0,0,1,0,0,0,5,4,4,0,4,0,0,0,3,0,0,0,3,3,4,5,5,9,1,5,0,0,3,0,1,1,0,0,6,29,9,1,0.0,0.0,0.0,0.0,0.0,0.235595083571716,0.2137160254284998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395275608505494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939383487272088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21098371583567788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40443781981301097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160078661903118,0.0,0.0,0.0,0.0,0.0,0.0,0.2721667238637166,0.0,0.0,0.0,0.0,0.0,0.251063171190808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355735175573532,0.0,0.0,0.0,0.4049178821816501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19243959804640576,0.0,0.1772324453072026,0.17876876611329345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560658370626545,0.0,0.0,0.17064816594448814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551991215230947,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sweetheart224,2019/04/18,"Trying to run 1.5 miles in 16 minutes? Hi all, I'm pretty new to this stuff, so please excuse any mistakes or misconceptions I may have, thank you!! &#x200B; I'm a 19f, 5'7"", 153 lbs at the moment, training for Air Force ROTC in the fall. I want to have good scores for the fitness assessments, so I'm trying to work up to that not so I'm ready. I ran a mile today for the first time since high school, and I ran it in 15 minutes. Not the worst, but certainly not the best. Anyway, my goals are to run a 10 minute mile, 16 min 1.5 mile. What tips do you guys have for noobs like myself? &#x200B; Also, I read through the rules and stuff before posting, but if this is something that breaks the rules, I apologize!! &#x200B; Thank you in advance!",2.519830769230772,4.331189926666667,3.0700000000000003,93.60346153846157,76.4,5.682051282051282,22.205128205128197,6.297961479604792,0.2286974358974363,579,16,125,4,13,180,93,150,0.051,0.779,0.17,0.9287,0,0,1,0,0,0,41.0,0,3,0,5,5,8,0,0,11,0,7,0,0,0,2,14,16,10,0,3,7,0,0,1,0,1,0,0,0,1,8,2,0,0,0,1,0,6,3,2,0,1,2,0,11,6,17,13,3,27,0,0,0,0,7,13,0,3,7,72,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010591476701594,0.0,0.4068954576541664,0.4563199895020886,0.08512627932341693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651844291830732,0.0,0.13136804922572273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10647752711137236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499453513454672,0.0,0.0,0.0,0.12394727901683612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225890075188734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0611563280045863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089903709021055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374093820392841,0.0,0.0,0.11988725500834295,0.12735244473579854,0.0,0.0,0.0,0.0,0.0,0.0,0.12521326758478926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668822797941448,0.0,0.0,0.0,0.0,0.0,0.10354968684847653,0.0,0.0,0.0,0.0,0.0963692118761824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866009104689016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304967320288672,0.0,0.0,0.0,0.0,0.0,0.0,0.07299311029482677,0.0,0.11865542702360282,0.0,0.0,0.16997718071154266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07383404884320441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09113208844716132,0.0,0.0,0.0,0.0,0.4563199895020886,0.0 fitness,gdiddy97,2019/04/18,"Training for agility Hello and good day to all browsing fit. I am a 22 y/o male and I enjoy the hobbies of squash and gym. I have been seeing progress with the 5 by 5 program, however as I get heavier even though I am getting stronger I still feel like my agility is decreasing and I am more sluggish around the court. I am 6'5 and 225 lbs up from 200 lbs a year and a half ago. I was wondering if any of you guys could recommend any additional exercises that I could do in the gym to help increase the speed that I can stop and start and change direction?",3.6145434782608703,4.433255095652175,4.791902173913043,86.31046195652176,71.95652173913044,8.184782608695654,30.89673913043478,8.472884824447931,2.1478913043478265,436,19,95,7,8,144,80,115,0.045,0.7490000000000001,0.207,0.9502,1,0,0,0,0,0,7.0,0,1,0,1,4,3,0,0,8,0,12,1,0,0,1,18,18,11,0,3,1,0,1,1,0,0,1,0,0,2,2,11,0,1,2,3,0,1,0,0,0,1,2,2,13,3,12,14,3,12,0,0,1,0,5,4,0,2,8,62,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2136917872278188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278683233837638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21460117790942454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25501744302227325,0.0,0.0,0.0,0.0,0.3849455543942974,0.0,0.0,0.1554685898696038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922280546314332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189096765067445,0.17221866505678102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251895630636435,0.0,0.0,0.2021959756295369,0.0,0.0,0.0,0.2386947184948247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615824589700473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777340021517572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920995806847885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062881220401074,0.0,0.19251681118643102,0.20154321830708205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368475877547302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614274127407735,0.0,0.0,0.0,0.0,0.0,0.0,0.1552395616846402 fitness,ricebowlmama,2019/04/18,"Reason for weight gain I am a female jumper in track and field. As part of our training routine, we gym at least once a week. We do mostly weights in the gym and some plyo, and I’ve found myself increasing the weights at the gym rather quickly recently. As of now, I can squat 55kg. Currently, I am 5’6 and 56kg. My bodyweight has increased rapidly by at least 5kg from December 2018 (it has been stagnant for the past year). In this time frame, my max squats have also increased by 15kg. I’ve been eating more healthily and lesser but I’m wondering if this weight gain could be attributed to more fat gain than muscle gain? A 5kg gain in 3-4 months is a lot to me and I am wondering if muscle is really that heavy?",3.1188943488943472,4.248226270270273,4.168083538083536,89.14350122850125,73.45945945945945,7.543980343980343,25.61670761670761,8.00094639256281,1.3024378378378385,560,18,122,8,11,182,93,148,0.0,0.8370000000000001,0.163,0.9752,1,0,0,0,0,0,17.0,3,0,0,5,4,0,0,0,8,0,14,6,1,2,0,21,18,12,0,4,4,0,4,0,0,0,1,0,0,0,4,8,6,0,4,3,0,3,0,0,0,0,3,4,11,0,19,13,11,19,0,0,0,0,3,7,0,7,9,77,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258552079390966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565360510852822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103708351869225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255696110399954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337972308423179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561769617692656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16760253787498325,0.0,0.0,0.0,0.0,0.0,0.17042514351690466,0.150235202038221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10082043933723624,0.16181089580760324,0.15539188532697587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176843441925904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12623921714217867,0.7665765007803446,0.0,0.0,0.0,0.0,0.0,0.0,0.34133966749413125,0.0,0.0,0.0,0.0,0.0,0.0,0.10134633512957776 fitness,wxgamer17,2019/04/18,"40 M, I want a chest I'm turning 40 this year and one of my fitness goals is to build my chest. I don't know where to begin. Push ups seems logical, but I'm guessing there are resources to help me understand the best approach out there. I've searched and can't find anything that works for me. Any thoughts would be appreciated.",2.4309452736318384,4.366921074626866,3.2067910447761214,91.96053482587065,77.05970149253731,6.257711442786071,27.58457711442786,7.1686216300943375,1.2059472636815922,260,11,57,3,6,82,53,67,0.0,0.7659999999999999,0.234,0.9477,0,0,0,0,0,0,7.0,0,0,0,3,4,1,0,0,2,0,6,2,2,0,0,13,16,3,0,2,1,0,0,0,0,1,0,0,0,0,2,3,0,0,6,0,0,2,2,0,0,1,1,0,6,1,7,13,1,8,0,0,0,0,1,4,0,2,2,31,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20481974899933747,0.0,0.0,0.0,0.0,0.0,0.0,0.24785397408514195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160806637245275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27528250018178924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317950990686749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018815257746228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552632560482652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409435883079416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741923596184637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23911147446420486,0.0,0.0,0.0,0.0,0.0,0.0,0.3276085842098917,0.0,0.3135497499788917,0.0,0.0,0.0,0.0,0.17764985703433578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192701434843326,0.0,0.0,0.21395696503895206,0.0,0.0,0.19395669414393774 fitness,jackiedaniel,2019/04/18,"Skinny dude crushed me at DLs - Need science to explain I understand broadly that men have more muscle mass relative to their overall weight as compared to women. And that men and women's muscle distribution is typically different (men, upper body: women, lower body). But I need someone to explain the science behind it (ELI5). I was at the gym and saw (was impressed by) a man who was maybe 5-6"" taller than me, whose legs and upper body I swear appeared to be about half that of my own. I'm 5'8"", F, approx 160lbs with decent muscle mass - I'm saying this guy was skiiiiiiny. Yet he was *crushing* me on DLs. My 1RM is 225 but his *warm up* was my 1RM! Please throw some science at me so my brain can understand how this can be.",2.705693391115929,4.802868345070426,4.209436619718307,84.33821776814736,76.8169014084507,6.341061755146263,25.007583965330447,7.321109707123232,1.2219018418201515,563,20,109,7,13,187,91,142,0.033,0.928,0.038,0.4003,2,0,0,0,0,0,29.0,0,0,1,0,4,2,0,0,3,0,13,7,6,1,0,16,23,9,0,2,2,0,2,0,0,0,0,1,0,8,8,5,2,0,4,1,0,2,0,0,0,1,7,4,14,2,17,14,3,14,0,0,1,0,16,11,0,2,1,68,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6534694153671954,0.0,0.21891270143071284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20488299366262752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941700501175984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19700903015767712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908116589302724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21525915541535914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594676702311402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615508130741605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40829449285386654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23879724007936465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SigmundFreud,2019/04/18,"Squats literally saved my life today you guys! So this morning I was at the gym doing my usual routine, when thank God I made the snap decision to switch it up and do some kettlebell squats on what was supposed to be only an arm and chest day. Unbeknownst to me, the _entire_ time I was doing my squats, a would-be assassin was standing behind me repeatedly swinging an axe at my head. If I hadn't squatted at just the right time each time, I would've died right then and there! I found out what was going on when I switched gears to kettlebell swings, heard a thud, and turned around to see a burly man double over in pain and stumble and cut himself in half. Needless to say this was quite the shock, but I am glad to be alive.",7.419187866927594,5.776483404109591,7.092230919765169,81.36363013698633,64.27397260273972,10.260665362035226,32.500978473581206,8.841846274778883,2.3401909980430533,571,17,121,7,7,180,95,146,0.063,0.845,0.091,0.7223,0,0,0,0,0,0,14.0,0,1,0,1,6,6,1,0,10,0,13,5,3,1,0,17,20,12,1,1,3,0,0,0,0,0,2,2,0,2,5,9,0,0,2,1,0,1,1,3,0,1,10,3,16,3,19,8,3,25,0,0,1,0,6,13,0,2,10,81,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836910871325471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13307566419866065,0.0,0.0,0.0,0.21415386977985454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262469984520753,0.0,0.0,0.0,0.0,0.1172708035124048,0.0,0.0,0.0,0.0,0.20431431346391535,0.0,0.0,0.0,0.0,0.21176983423124196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574780550941235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952489358777932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569349180527395,0.2195659743863283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194736528447281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524355604521221,0.0,0.16409408465387687,0.0,0.0,0.16443050852492808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899750520290049,0.0,0.0,0.0,0.0,0.0,0.0,0.3609648554396496,0.0,0.19559124091624566,0.0,0.0,0.0,0.2244444602110391,0.0,0.0,0.0,0.0,0.22726022340433524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931635972993519,0.0,0.0,0.0 fitness,drawkward86,2019/04/18,"Lifting Partner with a Different Routine? So, my lifting buddy is great. My gym sessions are always better when he's there, and when we have days where our schedules don't align and I have to go it alone, I've definitely found that I don't leave feeling as accomplished as I do when he's with me. That being said, we've reached somewhat different places. We've been doing a 4-day split for a while and have made some great progress, and I really feel like I have the commitment and time to start doing a 5 or 6-day split. He's really content with 4 days a week and his schedule pretty much precludes him from doing more. He's open to changing up the routine, but not the number of days. So my question is -- does anyone have any advice for a figuring out a way for me to do 1 or 2 days a week more than him and still retain him as a lifting partner? He's a great fit for me and my results are so much better when I'm with him than when I'm alone, so I really don't want to drop him if I don't have to.",7.788107966457022,4.7152220141509416,8.235345911949686,77.9742243186583,64.70754716981132,11.120335429769392,35.348008385744244,8.841846274778883,2.7768379454926637,785,25,171,9,9,263,105,212,0.043,0.779,0.17800000000000002,0.9763,2,2,0,0,0,0,20.0,2,0,0,4,12,6,0,0,13,0,21,0,0,2,1,32,31,25,0,2,5,0,2,1,2,0,0,1,0,2,3,15,0,1,5,1,0,1,5,0,0,0,4,3,22,6,23,26,6,26,0,0,0,0,17,6,0,6,18,114,25,2,0.0,0.0,0.0,0.0,0.0,0.1234405012004036,0.0,0.0,0.0,0.261663212698308,0.0,0.0,0.10511011267892084,0.0,0.0,0.08590336469464592,0.0,0.0,0.0,0.0,0.08832735451936005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22344327679795528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336320397490602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4888038528259581,0.0,0.0,0.0,0.0,0.2639594315571892,0.0,0.0,0.11054532731771434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774450595305906,0.09024453865451,0.0,0.0,0.0,0.0,0.0,0.13850567043897327,0.0,0.0,0.0,0.0,0.07179176464011001,0.0,0.0,0.4178117075737552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337568720975886,0.0,0.0,0.0,0.0617146008226651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952903221378308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572256726261072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319797157785946,0.0,0.0,0.0,0.0,0.1285149966831056,0.0,0.0,0.0,0.0,0.14150967028414813,0.0,0.0,0.0,0.2427755296862157,0.0,0.0,0.0,0.0,0.0,0.12016125145926156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941143768267573,0.0,0.10088099802090997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07365943658867448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07450805174466657,0.10026860891912208,0.2026559495960353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ArchangelFuhkEsarhes,2019/04/18,Is 50 lbs on a dual pulley last Pulldown cable machine the same as 100 lbs on a regular lag Pulldown cable machine? The title^,3.848399999999998,5.5868116400000005,6.277000000000001,72.32350000000002,72.6,6.6000000000000005,32.5,7.1686216300943375,2.6210000000000004,101,5,15,1,2,36,18,25,0.098,0.902,0.0,-0.34,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,4,0,1,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,1,3,0,0,0,0,0,2,0,0,1,9,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coffeedrinkingwalrus,2019/04/18,"Am I eating enough, and how long should I cut? Hey guys. I could use some help as a somewhat experienced beginner getting out of a plateau. M - 5'11"" - 232. Intake 2700, TDEE ~3100. Goal weight 200 I've currently lost about 15lbs since I started training last August. I lift Monday/Wednesday/Friday on a standard Push/Pull/Legs routine, and keep Tues and Thurs for low impact cardio. I stopped actively tracking intake around the holidays but got back into things in earnest earlier this month, as I've been hovering around the 230 mark since January. Lately I feel like I can't lift anymore. My flat bench is maxed out at 125, my DOMS last longer and my assisted pull-ups & dips aren't getting easier. It's possible that I fucked up and I was in a greater deficit than 500, but I tried not to change my diet while I wasn't actively tracking intake. I had a refeed day recently and felt like shit afterwards so I'm nervous about switching to maintenance. Any advice on what I should do?",4.0867021276595725,6.2013593191489385,4.370159574468087,84.65875,72.82978723404256,7.891489361702128,28.77127659574468,8.660442795831766,2.28428085106383,784,32,147,15,16,245,136,188,0.14400000000000002,0.737,0.119,-0.6933,1,0,0,0,0,0,30.0,0,0,0,2,7,8,3,1,7,0,12,6,1,2,0,26,23,13,0,3,3,0,3,2,0,2,1,0,0,1,5,11,3,2,2,1,0,0,4,6,0,0,7,4,18,2,20,13,4,27,0,2,0,1,3,12,2,2,17,79,23,1,0.0,0.0,0.0,0.0,0.0,0.16290633909101895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18062939098401545,0.0,0.11336799933504887,0.0,0.0,0.0,0.16533076914201247,0.0,0.0,0.0,0.29681313453462005,0.0,0.0,0.0,0.12818911457004972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763562701794486,0.0,0.0,0.0,0.0,0.1331037622183535,0.0,0.0,0.10751366774964903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058517067214934,0.0,0.0,0.0,0.17225520824525445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08429320037358891,0.11909711376897834,0.16006701309743346,0.0,0.0,0.0,0.0,0.0,0.0,0.1541200052904024,0.17419739358637432,0.0,0.0,0.0,0.13333260773842792,0.0,0.0,0.16506835676179266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174168893181352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817883159598033,0.0,0.0,0.0,0.2717805606091337,0.18805528312055209,0.0,0.0,0.0,0.0,0.16289142689338154,0.0,0.0,0.14753243062649032,0.0,0.0,0.18198282765984214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306572420194088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879396186341579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460526172216974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112463832590158,0.2758072107247222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799765752815868,0.0,0.0,0.13937638868685145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075421085509952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318463031062365,0.0,0.0,0.0,0.0,0.14398325680567564,0.0,0.0,0.0,0.0,0.0,0.20300694157146654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DragonLair4,2019/04/18,"Myodetox-like place in the DC area? Hey, I'm looking for a good quality place like Myodetox in the DC area. I just need a general physical checkup before doing anything more detailed. Does anyone here have any good recommendations? Thanks.",4.4135714285714265,7.696216071428572,5.386000000000003,71.40900000000002,78.76190476190476,9.074285714285717,32.20952380952381,9.3871,4.12400380952381,193,10,29,6,5,63,32,42,0.0,0.741,0.259,0.89,0,0,0,0,0,0,7.0,0,0,0,0,2,4,0,0,4,0,2,1,0,0,0,3,6,0,0,1,1,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,4,3,6,1,6,0,0,1,0,1,6,0,0,1,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912740853631324,0.0,0.0,0.0,0.0,0.19667138776566134,0.0,0.23146226098005035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23934110483200255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24614235366710574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718339350810378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374149181218488,0.0,0.0,0.0,0.2361969978756938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085590571717926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.587737151199393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589567636952075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,applebeemcfriday,2019/04/18,"How do i fix my problem of losing more weight when not exercising? Hi, excuse me, I have no knowledge of fitness related subjects which is why I've come to this realm, for answers. Long story short: I've noticed that when I don't workout, I lose more weight than when I'd workout for 2 hours everyday, 6 days a week. I haven't worked out in 3 weeks and I just tried on a pair of skinny jeans that actually fit well and I noticed my gym shorts that felt snug on me last week now have a lose fit. This isn't the first time I've taken a long break and dropped some weight. I spent all summer pushing myself but when September came and I got so many hours at my job that I couldn't go to the gym for a month, I dropped all the weight I was trying to burn over the summer. I think my body is confused haha Not working out and losing weight sounds good and all, but I have problem areas like my chest and lower stomach that I'd like to work on and I noticed that I ""put on a few pounds"" when I start working out again. I looked it up, it seems to be called inflammation from too much exercise, but is that right? And how do I fix this? I was thinking the obvious answer is to cut back my days. I was thinking maybe 4 days of exercise a week? Monday and Wednesday would be HIIT and Tuesday and Thursday would be upper body then lower body? Or is that too little exercise? I just wanna do this right. I've pushed my body to the limit for the past few years. I'm talking like if I missed a day through my 6 days, I would workout twice in a day during the week to make up for it, sometimes I'd do that back to back for three days to make up for 6 days. Shit like that. So any tips, workout routines, anything would help. I've asked a few questions here before and you all know your stuff so I appreciate any help.",3.66318302387268,4.150147339522547,4.5012795755968185,89.64975490716185,71.6259946949602,7.199108753315652,26.22058355437666,6.918507183188421,0.9236704297082228,1405,42,315,11,25,454,175,377,0.087,0.7959999999999999,0.117,0.9061,3,0,0,0,0,0,35.0,0,2,0,10,23,17,2,1,18,1,26,17,8,4,5,57,45,29,0,9,9,0,6,4,0,4,4,1,0,0,19,18,6,1,10,10,1,6,7,10,1,3,8,8,38,7,39,29,11,75,0,5,1,0,10,24,1,6,46,197,57,5,0.0,0.0,0.06752683540792047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411342558128334,0.0,0.0,0.0,0.0,0.0,0.0,0.056943694782974265,0.0,0.06469037638592139,0.0,0.0,0.1596259539532489,0.0,0.0,0.0,0.058882025799221215,0.0,0.0,0.0,0.0,0.30745155290072185,0.0,0.0,0.0706584441674232,0.07914357269473457,0.0,0.0,0.0,0.05960756963584416,0.0,0.0,0.0,0.0,0.0,0.0,0.3570136062407933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06644050796310683,0.0,0.0,0.05885940806717845,0.0,0.0,0.0,0.0,0.0,0.0,0.039326567258587936,0.05803962916835944,0.055343608997029885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276332992814748,0.0,0.0,0.0,0.13629131303438646,0.0,0.0,0.0,0.0,0.0,0.06866789963558823,0.0,0.0,0.0,0.038029168580329405,0.056405246002739086,0.0,0.0,0.0,0.0,0.0,0.13522572747757586,0.06935413265248909,0.0,0.12247532383064134,0.05810852144422615,0.3096574724703499,0.0,0.0,0.0,0.0,0.09237981549908528,0.07015546351946346,0.06951824848230341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055232831158498,0.0,0.050868167606023966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363456376008262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06605689963102551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242543665267054,0.0,0.0695626589715602,0.07751710233155268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818867405451355,0.0,0.0,0.0,0.0,0.0,0.06299485854753252,0.0,0.0,0.07103029959367775,0.0,0.0,0.0,0.0,0.0,0.0,0.06843815491565289,0.0,0.048978388194546016,0.0,0.0,0.0,0.0,0.0,0.07921464932252469,0.0,0.0,0.0,0.0,0.0,0.0556183765134114,0.0,0.0,0.0,0.0,0.0,0.13301700458960353,0.0,0.0,0.040349652940774416,0.0,0.0,0.0,0.0,0.09396120019902926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775305382202845,0.4213199227324512,0.06221691554979726,0.0,0.06244003372073328,0.0,0.0,0.0,0.0,0.20150658744413175,0.0,0.0,0.19662384125718066,0.0,0.0,0.04456095906153626 fitness,reddit_scurred,2019/04/18,Low back pain - High bar or low bar squats? What’s better for low back? High bar or low bar squats?,-1.1085714285714268,0.971909571428572,-0.4980952380952371,111.10142857142858,96.14285714285714,2.8000000000000003,7.0,3.1291,-2.8188857142857144,75,0,20,0,3,22,11,21,0.42,0.48,0.1,-0.8095,0,0,0,0,0,0,4.0,0,0,0,1,2,6,0,0,0,0,0,5,0,0,0,2,0,2,0,0,2,0,0,0,0,0,1,0,0,0,1,0,4,0,0,4,0,0,0,5,0,0,0,0,0,1,1,0,0,8,0,4,0,0,0,6,0,2,2,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200535033565908,0.0,0.0,0.0,0.0,0.0,0.0,0.2990780129955986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.714576316487072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598296592902103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nxg_,2019/04/18,"How much time do you spend in the gym and what does your workout routine look like? Im curious as i feel like i spend a lot of time at the gym, even get comments like ‘you’re still here?!’. I lift weight for an hour and then do ~30-40 mins of cardio so it usually comes down to about 2 hours in the gym. I follow an upper/lowerbody split so i lift 4 times a week and thus do a total of about 2 hours of cardio a week. What does your current routine look like and how much time do you spend in the gym? Please include reps and sets per exercise thank you!",0.8796791443850296,2.5625262268907605,2.2139648586707423,98.45790679908329,80.84873949579833,5.335676088617267,19.22154316271964,6.11248444174946,-0.3462840336134456,427,10,104,3,11,137,68,119,0.0,0.84,0.16,0.9453,2,0,0,0,0,0,12.0,0,5,0,0,8,5,0,0,10,0,4,4,0,3,1,12,11,11,0,0,0,0,2,4,0,0,3,0,0,0,3,6,1,0,1,6,3,2,0,0,0,0,0,4,10,5,14,11,4,22,0,0,2,0,6,5,0,1,18,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955617790255154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835498673141234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700523994247264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191648302101899,0.1157390709413102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464287612037931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4786379023150508,0.0,0.0,0.0,0.1749972320475977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31659713348746177,0.0,0.0,0.0,0.2720930648864497,0.0,0.0,0.1377340309706009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381901188514228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783693808700549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293803831306834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915587441968062,0.0,0.0,0.0,0.0,0.0,0.0,0.3778743792783512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842973053909333,0.0,0.0,0.0,0.25990726615346194,0.19728299090182005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zarathustar,2019/04/18,"Bulk Preworkout with Caffeine Okay, so I just made a preworkout with the following: &#x200B; 7.5g caffeine powder 120g creating 120g beta alanine 240g citrulline malate 48g flavouring &#x200B; The above giving me 30 doses across a total 535.5 grams (17.85g per dose), with 7500mg / 30 = 250mg caffeine per dose. I noticed (and thought it somewhat odd) that it's difficult to buy caffeine powder rather than capsules, at least in Australia.. Reading around a little here and elsewhere, most people were recommending to stay away from powder due to mixing/dosing, and go with capsules measured per dose. Has anyone safely used powder? I measured all of the above with an On Balance SP-100 scale, which goes up to 100g accurate to the nearest 0.01g (10mg) -- for any ingredient > 100g above, I measured in batches of 100g. The flavouring is also coloured, and I spent a good 5 minutes mixing everything through as thoroughly as possible, but I'm still worried about ingredients 'settling' and dread the thought of getting a big hit of caffeine in one scoop. &#x200B; Do I just ditch it and start over with capsules? Am I worrying about nothing? I didn't think much of it until I started reading around a little more about the availability of powder, and people suggesting to dose the caffeine separately.. &#x200B; Thanks",10.45821590909091,9.0329486625,9.242424242424246,67.65954545454547,58.20833333333334,11.393939393939394,44.73484848484848,10.018931242160765,4.732666666666665,1069,55,169,16,11,332,143,240,0.052000000000000005,0.88,0.068,-0.163,0,0,0,0,0,0,56.0,0,0,0,0,12,6,0,1,15,1,6,5,0,2,2,29,21,13,0,1,4,0,0,0,0,0,5,0,0,0,6,15,0,1,3,2,2,2,1,2,0,1,6,3,10,4,39,14,7,23,0,0,1,0,2,15,0,2,5,99,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790056482354548,0.0,0.4281736927779302,0.4801828364463066,0.06718341164427306,0.0,0.0,0.0,0.0,0.0690791686590789,0.0,0.0,0.1758954829919226,0.0,0.0,0.09282035858345188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887898141794381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051615867217014035,0.09477235350810044,0.056146993701934635,0.08286384804325551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803539035775292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348141604470436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07262506964883092,0.0,0.0,0.0,0.0,0.0,0.0,0.09479565402621164,0.11247779767298367,0.0,0.0,0.06694547469466715,0.0,0.0,0.0,0.0,0.0,0.0,0.13698285230187504,0.0,0.0,0.0,0.0,0.11137556309563218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19764177563812144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985401956940732,0.1053014218173842,0.07889713797841857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909563824099572,0.0,0.0,0.0,0.06330330392881965,0.0,0.15686304368871895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08532642781558017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20066051533539064,0.0,0.0,0.0,0.4801828364463066,0.0 fitness,Sabor117,2019/04/18,"Optimising a HIIT workout Fairly recently (within the past year) I have joined a new sport club and as part of that I have joined the weekly circuit training session they run. It's got to the stage now where I am one of the members more consistently going to the circuit sessions and so have even offered to run a few of them. The circuits take the form of a Tabata-style HIIT workout. So, as a small group, we do 3/4 rounds of 12 different exercises (including stuff like crunches, inverse rows, burpees, etc) at 20 seconds on and 10 seconds off. In terms of goals and so-on I suspect the majority of people attending these circuits are mostly after increasing cardiovascular fitness and endurance rather than strength/size (which is my own goal) so the workouts are sort of targeted towards that. Now, while the sessions are always tough as hell and leave me and everyone else exhausted and dying, relatively recently I've sort of been reading a little bit about HIIT and Tabata (specifically I saw a thread saying that doing Tabata properly is much more difficult than you'd imagine) and and wondering whether this is an optimal version of doing stuff like this. Especially as none of the people running these things (including myself) are in any way experts on the topic and so could probably use a bit of guidance on whether we are doing something wrong. Because there seems to be so much information out there it's difficult to know exactly what to trust with regards to this stuff. However, my question with this is whether this seems like a reasonable way of performing a HIIT workout or whether there might be better alternatives. I.e. would it make sense to increase the intervals (maybe 30/30) and decrease the number of exercises? Is the number of circuits too many (or, god forbid) too few? Is it better to do repetitions of exercises within a circuit rather than a whole bunch of different ones?",11.912011661807576,9.322313247813408,10.92534985422741,60.37041545189506,56.46355685131197,13.881632653061226,46.94897959183673,12.161744961471696,5.800408746355684,1536,77,242,35,14,493,189,343,0.059,0.851,0.09,0.8296,3,0,1,0,0,0,42.0,2,1,2,5,17,13,1,0,28,0,27,4,0,3,1,45,37,29,1,4,8,0,1,3,0,2,4,1,0,0,20,18,0,1,9,10,0,7,1,7,0,4,3,3,14,6,48,28,21,37,1,0,2,0,10,15,1,10,15,190,34,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872092702998794,0.0,0.0,0.08068167354701435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07232399888006183,0.0,0.0,0.0,0.0,0.20986113383299648,0.2590560277595284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09472721009605517,0.0,0.0,0.0,0.0,0.0,0.0,0.12313325989545805,0.24791448812574815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991114510673964,0.0,0.0,0.0,0.13231890563754534,0.07836293716353117,0.0,0.0,0.11336898385768615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742785615728575,0.0,0.09489007474614726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06520338507947597,0.0,0.0,0.12562637479460695,0.0,0.0,0.0,0.1738897176271691,0.11891199274160245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919548215778567,0.12028592456935285,0.11919337958355818,0.0,0.0,0.0,0.0,0.1258620435600846,0.0,0.0,0.0,0.0,0.1744333018323472,0.0,0.0,0.11458666724527547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079186223420872,0.0,0.0,0.0,0.0,0.12847938872611372,0.11325868075974498,0.16450497973335465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791779947054005,0.0,0.0,0.0,0.13290791416838268,0.0,0.11867564351836887,0.0,0.0,0.12198531597847015,0.2342923588364519,0.0,0.0,0.0,0.0,0.0943501025396546,0.0,0.0,0.0,0.21601724009430368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09133759109847953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074553935725952,0.0,0.0,0.0,0.0,0.08920517437267655,0.0,0.0,0.0,0.0,0.0,0.07882149404224095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246992264103576,0.0,0.0,0.0,0.18834743436609705,0.09516868882719444,0.0,0.0,0.0,0.0,0.1324612719353072,0.0,0.0,0.1286638547652766,0.0,0.0,0.0,0.08428096455893289,0.12971808261730422,0.0,0.07640254787749942 fitness,Pyrophilian,2019/04/18,"Should I keep losing weight? So I'm a 20 year old guy, around 170 cm tall, who used to weigh around 15-16 stone and now currently weigh in around 8 stone 11. I know BMI isnt the greatest measure of a person's health but I still have fat around the lower abdomen I'd like to lose - the problem is if I drop any lower than 8 stone 6 I become classed as underweight and could cause a variety of problems. In regards to exercise I do a lot of walking, but joined the gym the other day and am unsure what exercises to focus on - I assume abdominal is the most important to build muscle in the area to try and burn the fat?",5.382890365448503,4.563360511627909,6.4157475083056505,81.88813953488375,67.91472868217053,9.541971207087485,30.05647840531561,8.841846274778883,2.1027687707641203,482,15,105,7,7,162,87,129,0.197,0.758,0.045,-0.9575,3,0,0,0,0,0,10.0,0,0,0,2,7,5,0,0,12,0,8,9,3,2,0,22,12,9,0,5,3,0,1,1,0,1,5,0,0,2,3,8,5,1,2,3,0,1,1,4,0,0,0,1,7,1,19,10,3,18,0,2,0,0,3,10,0,4,7,62,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509686000383428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6026790627550358,0.0,0.0,0.0,0.0,0.0,0.0,0.18692504300050905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17386796753901113,0.0,0.0,0.0,0.0,0.0,0.135133593041129,0.0,0.0,0.1091532499299774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758564727887307,0.0,0.0,0.0,0.0,0.0,0.1799064864058348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043855705109527,0.0,0.0,0.09301622728357818,0.0,0.0,0.0,0.0,0.0,0.0,0.0826877596276682,0.0,0.0,0.0,0.0,0.37869839013860096,0.0,0.14389161796877598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776010338224247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778392784658856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239017568262912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516450895180634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491069460392332,0.0,0.0,0.0,0.0,0.14617899979412935,0.0,0.0,0.0,0.0,0.0,0.2061027950647972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899245107835533 fitness,salmeida,2019/04/18,"4 years on update on: it’s my first time going to the gym today and I’m mortified!!! [original post](https://www.reddit.com/r/Fitness/comments/34r7yv/its_my_first_time_going_to_the_gym_today_and_im/?utm_source=share&amp;amp;utm_medium=ios_app) It’s been 4 years since I was scared to look like a fool on my first time at the gym. Today I hit a huge milestone for myself which made me think how far I’ve come: *I deadlifted 100kg!* Not only that but today marks the 3rd week I’ve been going for regular runs. (I have always hated running!). For the last three years I’ve moved between 3 countries and have made a complete career change from my office job to a very active job in the ambulance service. I am so much happier now that I don’t have to spend my days at a desk. I have found a gym where I feel like a belong to a family and feel at home in. Fitness has become a huge part of who I am and I can’t imagine not exercising regularly anymore. I’ve still got a long way to go, most importantly in my nutrition, but I’m in such a different mental place that I was 4 years ago. I love it. Thank you to everyone that commented on my first post and inspired me to keep at it saying how they too had been in my position. One of us. One of us. One of us.",3.0258748674443297,5.286935260162603,4.266670201484627,83.52281548250266,76.47967479674796,7.2050901378579,22.890774125132555,8.18289091462,1.265630116648993,998,30,199,18,23,327,136,246,0.041,0.794,0.165,0.9841,3,0,0,0,0,0,48.0,3,1,1,3,8,8,1,1,16,0,15,2,0,5,0,23,34,10,0,0,4,0,2,2,0,0,1,1,1,0,10,6,0,1,6,4,1,7,4,3,0,7,10,4,27,5,30,23,3,49,0,0,1,1,9,19,0,1,23,125,37,5,0.0,0.0,0.0,0.0,0.0,0.0,0.09041229734522854,0.0,0.0,0.0,0.0,0.0,0.0848679016418835,0.3315341938270548,0.0,0.0,0.0,0.0,0.0,0.10115150320351173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264531947435638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789704735900152,0.08785954839571386,0.10693967960696757,0.0,0.0,0.0,0.0,0.0,0.06577825267635802,0.0,0.0,0.0,0.0,0.10656292959780801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09746046821816967,0.0,0.0,0.0961516851769736,0.0,0.10314334073289784,0.0728651547890886,0.0,0.0,0.0,0.26027035038742524,0.0,0.11183210935721168,0.0,0.0,0.0,0.0,0.17389810356647015,0.0,0.08157461414336946,0.0,0.0,0.0,0.0,0.0,0.0,0.1006988170689526,0.0,0.0,0.0,0.0,0.0,0.0,0.10230916975461304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024283388208148,0.09065772594331124,0.0,0.0,0.0,0.08313943130420365,0.0,0.0,0.0,0.0,0.0,0.09965908206159522,0.0,0.0,0.09026224946863302,0.08565000189107379,0.0,0.0,0.0,0.09205435141293816,0.1930200223503941,0.0,0.0,0.0,0.0,0.0,0.0,0.10278683849707704,0.0,0.0,0.0,0.0,0.10840440429880227,0.07497796439087201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20734308863554704,0.07757169393500978,0.0,0.0,0.0,0.11045050379343532,0.0,0.0,0.0,0.10656292959780801,0.0,0.0,0.0,0.1953657810213824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111041359857464,0.10211465701208336,0.0,0.0,0.0,0.0,0.0,0.0,0.08437120961800472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814532341310162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09390317192716233,0.0,0.0,0.0,0.06535419367926197,0.0,0.0,0.11894805666320715,0.0,0.2900376295788734,0.0,0.0,0.0,0.0,0.0,0.0,0.3680618073095794,0.0,0.0,0.08415644868712542,0.0,0.08095877953732879,0.08181413167159499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627254063968531 fitness,mbt9000,2019/04/18,"Please Critique My Workout please Hello I'm wanting to gain more endurance and conditioning, conventional workouts really bore me and I currently have golfers elbow so alot of movements hurt such as back squats, pullups, pulldowns etc, so because I'm wanting to be more functional now I'm getting older I've decided to do 3 full body workouts a week, but I'm new to programming so wanted to know what you think or is it too much to be rowing and pressing 3 days a week? Warmup - 5min Light Cardio - 2x20 Int Rot - Full Body Stretch 2x15 12//3x8 One Arm Machine Rows - (50,52//54) - Left Right 2x15 12//3x8 Dumbbell Incline Bench Press - (20,22//24) === Juarez Valley Inverted Barbell Row (8) Juarez Valley Box Pushups (8) === Metcon - 3 rounds - increase rounds when easier 1) 10 Box jumps 2) 20s Battle Rope 3) 10 Sandbag Floor Clean === Accessory - Increase Repetitions 20x Barbell Straight Arm Situps 20x Kettlebell Swings 5x Turkish Getups - Left Right 100 Rear Delt Flyes (2kg) === Tabata Rows === Cooldown - 5min Light Cardio - Full Body Stretch - Foam Roll Just like to know what you think?",1.7795981362842141,4.485053168316835,2.148841001747236,90.2383692486896,96.52475247524751,4.75270821199767,26.733255678509032,6.522977012572876,1.439255794991264,868,42,156,12,34,264,132,202,0.047,0.823,0.13,0.9409,1,0,0,0,0,0,58.0,0,2,0,1,9,4,1,0,3,0,5,8,6,0,0,15,17,10,0,3,3,0,4,1,0,0,2,0,1,0,3,3,0,0,5,3,0,4,0,3,0,1,0,6,5,1,9,15,10,25,1,1,2,0,3,11,0,2,11,47,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353871331042195,0.0,0.09793770913284196,0.0,0.0,0.0,0.0,0.0,0.0,0.5353758502140799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361332334359613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791799498614063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08393895978558318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199137071649426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659062721297772,0.0,0.0,0.0,0.3491182012260405,0.0,0.0,0.07849105345333543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810462807973435,0.0,0.0,0.15516779853088716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886833470406462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527159822226869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10292381826313964,0.0,0.0,0.0,0.0,0.2744079460568627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20589069870453425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28428680057410544,0.0,0.2577457969482162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StSpider,2019/04/18,"I need to run a 10 k by next sunday (10 days). I need some advice here just to make sure I'm in the best possible condition by the day of the race. To start with, 34 M, height 1,85 mt, weight 77 kg. I'm in decent shape, I do 16 flight of stairs most mornings, do a (mild) full body workout 3 times a week, intermittent fasting for a couple of years (I skip breakfast). My brother (40) runs and wants us to do a 10 k that's held in my city april the 28th. I used to run a lot several years ago (10 k every day) but I've mostly stopped. Last week I couldn't run at all because I had a nasty cold, yesterday was the first day I could go for a run, I wanted to run 7.5 k ended up running 8 k in 47.24, a 5.48 average pace. Not horrid, could be better but I'll take it. Today my legs are tired and I have DOMS, but not too much. My aim is to complete the 10 k in 1 hour tops. I was thinking about running again saturday (8k), then tuesday (10k) and thursday (6k, but faster), which should allow me to get to sunday the 28th well rested but in decent shape. Am I on the right track or way off? Thanks a lot.",1.9362605042016805,2.5170658193277333,3.752352941176472,93.09558823529413,75.68067226890757,6.776470588235295,22.403361344537807,6.794906146795322,0.3219764705882357,827,20,204,7,17,280,150,238,0.049,0.84,0.111,0.9197,0,0,0,0,0,0,47.0,1,0,0,4,6,5,0,0,18,0,15,5,2,3,2,34,30,10,0,8,9,1,1,0,0,1,1,0,0,0,3,4,2,2,1,1,0,9,3,0,1,1,4,2,18,5,28,21,10,56,0,0,0,0,2,17,0,6,29,110,21,0,0.0,0.0,0.0,0.0,0.0,0.1397420927181746,0.1267646344228492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717406016828276,0.0,0.0,0.0,0.15007413200825176,0.12647563319943214,0.0,0.15884547771040775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993722965484724,0.0,0.0,0.2283545058447692,0.15823147662491654,0.0,0.3689036291889946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665931477439066,0.0,0.0,0.0,0.0,0.12048724376694273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216393373716583,0.0,0.0,0.0,0.0,0.07471381550171208,0.0,0.08127260771934408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083037488326836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656754584123125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431541896948116,0.0,0.0,0.09545644369205644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512457403317926,0.21207167068673616,0.0,0.0,0.15208663644068685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612157989623668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221248434950078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155409181645938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121914034060088,0.0,0.0,0.11955795176098273,0.0,0.0,0.0,0.0,0.0,0.13477980811504553,0.0,0.10752139481366044,0.0,0.0,0.13165909516755456,0.0,0.0,0.0,0.09163134565774797,0.0,0.0,0.08338692501444084,0.16436234235113067,0.135551302798435,0.0,0.0,0.0,0.0,0.0,0.0,0.172016498561241,0.12350975250362566,0.0,0.0,0.16869521711111954,0.11351011303454216,0.22941875821099056,0.17414064431012,0.12857798998162015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418008984067244 fitness,mrbddacRD,2019/04/18,"A Quick Cure For 101 Toxic Food Ingredients The 101 Toxic Food Ingredients (courses of) have been developed by Anthony Alayon, with the goal of informing you exactly about toxic foods and why they its harmful to your health. The creator of 101 Toxic Food Ingredients Anthony Alayon spent thousands of hours looking for the negative side effects of certain nutrients to develop a book and program 101 Toxic Food Ingredients. All orders are protected by SSL encryption, the industry's highest standard for online security from reliable providers. 60-day guarantee with no queries asked. Details>> https://worldwideshoppingstore.com/101-toxic-food-ingredients/",12.641767304860089,15.948945989690724,10.85964653902798,41.88546391752578,53.02061855670103,13.790279823269515,46.84683357879234,12.785403640627713,7.7888215022091325,559,32,57,20,7,173,67,97,0.057,0.852,0.091,0.3612,0,0,0,0,0,0,22.0,0,2,1,2,2,3,0,0,7,0,3,6,0,1,3,10,6,2,0,0,0,0,0,0,0,0,1,0,0,0,1,4,5,2,2,1,1,0,2,1,0,1,2,1,3,2,16,4,1,4,0,0,1,0,5,1,0,0,2,37,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323570840760925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501423846602955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9563975944884868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012054562464013,0.0,0.0,0.0,0.0,0.0,0.0,0.1298180459748504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106972196602712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189487867973544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FlawlessNZL,2019/04/18,"Training for Police fitness text and need advice on improving my 2.4km (1.5miles) run time. Test is for run, vertical jump and push ups. The only thing I'm struggling with is the run time. Currently averaging about 11.30 for the run but need to get it under 10.15 within a month. I'm unsure if it's best to keep training the same distance 4-5 times per week or if I should mix in longer runs and sprints? Thanks",4.128455284552846,5.410266073170731,4.418048780487805,87.72918699186995,71.1951219512195,7.417886178861789,27.081300813008127,7.793537801064563,1.4220178861788613,326,11,67,4,6,102,62,82,0.051,0.7979999999999999,0.151,0.8658,1,0,0,0,0,0,13.0,0,0,0,1,2,3,0,1,5,0,3,0,0,0,0,13,10,7,0,5,4,0,0,0,0,1,0,0,0,0,3,4,0,1,0,0,0,7,0,1,0,0,0,0,2,2,12,9,2,19,0,0,0,0,0,6,0,3,6,34,5,1,0.0,0.0,0.0,0.0,0.0,0.27507961330897457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954180333034385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707270427456565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502111085635776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22469148936983585,0.0,0.0,0.4174589920014017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140942686425874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942860662677003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591683885852535,0.0,0.0,0.18701681999826494,0.0,0.0,0.0,0.4924366590299438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258031995476788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeformedDorito,2019/04/18,"Thoughts on my morning workout? Just encase this matters! , I'm 20 years old, Male, 6ft, 103 kg (227 lbs) I will not be including my night time weight workout as it is not what i'm seeking advice on, but I am hoping to get the thoughts of people who know what they're talking about in regards to my morning workout plan , of which the aim is to burn fat, and improve my cardiovascular strength. Firstly a 10 minute jog at 8km to warm up. x18 squats x18 jumping jacks x12 push ups x12 tricep dips x12 sit ups 30 second plank Jog at 9km for 30 seconds, run at 16km for 20 seconds, then gradually slow down over the next 10 seconds. repeat everything in that order 5 times, and seek to add 1 more rep of everything every week before changing the routine into something more challenging? The criticisme/guidance from individuals who think they can improve upon avon, or offer alternative exercises that would be more benificial to my cardiovascular strength would me much appreciated !",6.951136363636363,7.419757967391303,7.222766798418974,73.07203557312256,64.43478260869566,9.51699604743083,36.83596837944664,9.339509955726095,3.4445173913043483,782,37,138,13,11,254,129,184,0.0,0.8390000000000001,0.161,0.985,0,0,1,0,0,0,21.0,0,0,1,5,3,5,0,0,6,0,9,4,2,0,0,17,17,6,0,3,5,0,2,0,0,3,2,0,0,1,9,4,2,0,4,6,0,5,2,0,0,5,2,2,9,5,28,10,4,32,0,0,0,0,6,14,0,2,11,78,18,1,0.0,0.0,0.0,0.0,0.0,0.20267012730549466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17648321072112735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194030504142704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474452083798325,0.0,0.3727977885318507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17641542008525912,0.0,0.0,0.0,0.0,0.10835860694994337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059962651265094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398231771095615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246380233626894,0.0,0.0,0.0,0.22057361078069532,0.19463204851815472,0.0,0.0,0.0,0.2176327513394624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378593106896656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966763558135136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670129006181728,0.0,0.0,0.0,0.0,0.0,0.13289436366952495,0.0,0.3293068936451939,0.24187470474445635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636479398752674,0.2525588808990459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946638327943488,0.0,0.0,0.13355962233379287 fitness,pi35,2019/04/18,First time back since my miscarriage Today was my first time back at the gym since my miscarriage. I'm actually still going through it and I don't know if it was the best decision to go but with everything going on in my life I needed the outlet . I feel incredibly sore and it was hard today but in a good way. I'm hoping to continue to be able to push through and keep going despite what in going through right now.,3.994627450980392,5.007513658823534,5.344411764705885,81.97818627450984,71.23529411764707,8.960784313725489,27.10784313725491,9.2995712137729,2.149666666666666,331,11,68,7,6,111,52,85,0.06,0.825,0.115,0.706,0,0,0,0,0,0,4.0,0,0,0,3,5,3,0,0,4,0,5,2,0,0,0,13,17,6,0,3,3,0,2,0,0,0,2,0,0,0,4,4,0,1,3,1,0,6,1,0,0,2,3,2,7,3,13,13,1,24,0,0,0,0,0,6,0,2,11,46,11,0,0.17740877409561934,0.0,0.1731253719939953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728327929788848,0.0,0.0,0.0,0.0,0.0,0.1861795631617908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15944356677335225,0.0,0.0,0.0,0.08970320671997335,0.0,0.0,0.0,0.0,0.3018076252328392,0.0,0.0,0.0,0.0,0.0,0.0,0.5041274735267194,0.14880206260912954,0.0,0.0,0.0,0.0,0.0,0.0,0.15892341495516707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762069425524697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768906985696893,0.0,0.0,0.09749922260268763,0.0,0.0,0.0,0.0,0.0,0.12530906374450065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315463580534876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515061237325859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935087424471653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167887616101751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068969657174492,0.0,0.3363255479583466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081882717838776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poppyseedbagelz,2019/04/18,"I have difficulty figuring out my calorie expaditure Hi! I have started working out once a week about a year ago, and a bit over a month I upped from 2 to 4 times a week. When i go, i spend 5min on a cardio machine, lift weights for 1.5 h and then stretch. I'm female and don't lift much, e.g. on the squat 15kg ~ 33lbs, so I'm not sure how much calories i should count for that. I also play inline hockey 2 - 3 times a week, each a 2h session with actually playing 1h of it, the other time on the bench or listening to the coach. Most of my days I study at home and dont move much apart from sports or going grocery shopping, maybe once a week I cycle to Uni though or take my skateboard. I'm 5'2"" and weigh 154 lbs. I haven't lost weight in the last year, but I can tell that I have definitely gained some muscle, which means I must've lost some fat. Now I want to focus on losing weight while keeping my muscle. Can somebody tell me what my daily calorie intake should be? Im currently at 1650 cal but its a bit random because when I tried to calculate I could only guess the amount of cal for my workout.. So I havent really stuck with it lately but I wanna try again. Also what macros would you recommend for my workout? My current goal is 45 carbs, 30 protein, 25 fat. Would really appreciate if someone can help me out!!",3.867107070707072,4.306669967272729,5.0432424242424245,86.11641919191919,71.14545454545456,7.856565656565657,26.550505050505052,7.793537801064563,1.3104262626262628,1031,31,225,12,18,342,167,275,0.026,0.8540000000000001,0.119,0.9704,2,0,0,0,0,0,35.0,0,1,0,6,11,6,0,0,16,0,17,7,2,1,1,36,32,22,0,8,8,0,3,0,0,4,3,1,1,0,9,11,6,1,2,8,2,3,5,3,0,0,3,4,29,3,30,23,10,40,0,3,0,0,6,14,0,9,23,133,38,3,0.0,0.0,0.10835400059829577,0.0,0.0,0.0,0.09842569866990043,0.0,0.0,0.0,0.0,0.17758906536181035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06768581645046423,0.0,0.0,0.0,0.0,0.0,0.2424426057303045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08865229598350817,0.0,0.0,0.07160829518836981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301320220210747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620733273000811,0.0,0.0,0.0,0.1223174099339894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07442432216626169,0.0,0.111377011856968,0.0,0.0,0.0,0.0,0.0,0.11993669606805275,0.0,0.0,0.09869288003736007,0.0,0.0,0.0,0.09050822568846376,0.1252521517244296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421960008429307,0.24241531918759696,0.0,0.0,0.0,0.0,0.0,0.11154943500818126,0.12094950706089933,0.0,0.0,0.0,0.0,0.0,0.0,0.08862696118129497,0.11801247778565675,0.244870180717998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364969915896461,0.0,0.08444700993944991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422635414494028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940794715285208,0.0,0.0,0.0,0.07859104120127218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046490359138158,0.0,0.08348439179965157,0.0,0.19409871302621307,0.0,0.0,0.0,0.0,0.0,0.10909118036523724,0.0,0.19423594897383054,0.0,0.0,0.0,0.0,0.15077075478333507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06549123374208084,0.0,0.3562618496508291,0.4056316178661436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083469617888016,0.0,0.0,0.15775194916598168,0.0,0.0,0.14300561119581198 fitness,mrmid90,2019/04/18,"Looking for some advice. Hello, dont think ive posted here but been lurking. Ive been looking into High Intensity Resistance Training a little bit and was wondering if anyone has any suggestions for a beginner like routine, diet example etc. Im 5'11"" and weigh 269lb. Thanks.",4.17235294117647,6.893127803921572,5.972313725490199,70.41141176470589,74.88235294117645,8.785882352941178,31.768627450980397,9.3871,3.7884792156862734,222,11,33,6,5,76,43,51,0.035,0.8220000000000001,0.142,0.7469,0,0,0,0,0,0,8.0,0,0,0,0,1,2,0,0,2,0,7,2,0,0,0,8,12,4,0,1,2,0,0,1,0,0,0,0,0,0,0,3,2,0,2,0,0,0,1,0,0,0,3,2,2,2,3,9,3,5,0,0,2,0,2,3,0,3,2,19,2,0,0.0,0.0,0.0,0.0,0.0,0.2488974404011845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17320998688781206,0.0,0.0,0.0,0.0,0.1780975631457079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278074866315766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985155560253698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840664416453096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691126952464966,0.0,0.0,0.0,0.0,0.0,0.0,0.27512805041023874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443732835469043,0.25528405396269505,0.0,0.0,0.4277806774223384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24393959225113865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345006515597883,0.0,0.0,0.0,0.16320642514439354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762196620009701,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PatientCaptain,2019/04/18,"Slimming down athletic thighs Hello! I'm a relatively petite woman waist up. My thighs are another story. They're quite bulky compared to the rest of my body, and I find that they're too big proportionally. There doesn't seem to be much fat in them either, mostly muscle. Are there any ways to slim them down? I know it's not a bad thing for a woman to look strong, but I can't help but compare myself to those with lean physique, like most of the models we see in media. In the gym, I've been doing squats and machine leg exercises. Are these making my thighs even bigger? \*Also, I've read somewhere about resistance bands. They build lean muscle over bulky muscle. Is that true, and would you have any exercises to recommend? Much thanks!",3.1448088531187115,5.629692253521128,3.738953722334003,86.32169014084509,77.16901408450704,6.310663983903421,20.00201207243461,7.447530270364453,0.6106040241448687,588,14,112,8,14,185,99,142,0.02,0.845,0.134,0.9465,0,0,0,0,0,0,22.0,1,1,3,2,6,5,0,0,6,0,11,9,7,1,1,17,18,6,0,1,4,0,0,1,0,1,3,0,0,2,6,5,2,0,3,5,0,0,3,1,0,0,1,2,12,4,18,15,6,10,0,0,2,0,10,9,0,3,1,70,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933142498864112,0.0,0.0,0.0,0.32877423619427554,0.25347872697911217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018374350824034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685115031339941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966274420960722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22094010508530368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202891753006993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285044908181154,0.0,0.0,0.0,0.0,0.0,0.0,0.11809881265786408,0.0,0.0,0.0,0.20299531800278586,0.0,0.0,0.0,0.0,0.0,0.16135903614648614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554039787198843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257113408988468,0.24179898815484915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19263035922795566,0.22006516472236795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22255579481558851,0.0,0.0,0.16059704366648195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187685737821591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172059360192438,0.0,0.0,0.0 fitness,Slammusomega,2019/04/18,"What would my estimate 1 rep max be with 225x36 on the sqaut? I'm certainly in the process of trying to hit 40 by the end of April, but I'm not planning on doing serious heavy training until afterwards. Is there any way to calculate without actually doing the max for the time being?",6.911547619047616,6.343561821428577,7.915000000000003,71.56333333333335,64.71428571428572,11.752380952380953,36.52380952380953,11.20814326018867,4.182852380952381,226,10,42,6,3,77,45,56,0.027000000000000003,0.936,0.038,0.1556,0,0,0,0,0,0,4.0,0,0,0,1,1,2,0,0,5,0,6,0,0,0,1,6,9,2,0,1,3,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,2,1,0,0,0,0,1,1,12,5,0,9,0,0,0,0,0,3,0,0,5,28,2,0,0.0,0.0,0.4336461207468368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021903933967907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39358455455783786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25911876908710696,0.0,0.0,0.0,0.0,0.3017016103367308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35272437211655544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283618623397144,0.0,0.0,0.0,0.0,0.3156714123075771,0.0,0.0,0.0 fitness,greendale_human,2019/04/18,"A couple of questions about cardio from a beginner I have been walking on a manual treadmill since the new year and plan to start running soon. I'm not overweight (weight less than 90 kg or 200 lbs) but have not exercised for years and had very low stamina at the beginning. Currently i walk 10 km (6 miles) everyday. I am also in no great hurry to get fit...my plan is to get fit by the end of the year. 1. If I am walking at a steady pace (6 km/hr) I start sweating 1 km in and stop sweating at 3 km, and am not sweating for the rest of the walk. Is that a problem? Do i need to increase speed gradually to ensure sweating throughout the walk? I want to burn fat and am not interested in losing water weight. 2. I do not do the whole walk in one stretch. After about every 2 km I take a less than 1 min break, which makes the 10 km walk easier. Should I not do that? I don't really want to push myself very hard, but dont want to work at a terribly reduced efficiency either. For example, if walking 10 km in stretches of 2km is equivalent to walking 9 km at once, I wont change anything. But if it is equivalent to walking 6 km at once, I would rather walk as much as I can without a break. Thank You in advance for your help.",2.5709246088193467,3.4822109613899634,4.533265596423494,86.84064621011991,74.52123552123551,7.769233895549686,27.14509246088193,8.20500826718156,1.6135822393822399,945,35,211,15,19,325,133,259,0.093,0.763,0.14400000000000002,0.9092,1,0,0,0,0,0,33.0,0,2,0,5,6,7,0,0,17,0,22,11,5,1,0,31,35,15,0,11,16,0,3,0,0,3,4,0,0,0,4,5,5,1,1,1,0,15,11,4,0,1,2,3,17,3,41,30,7,59,0,2,0,0,4,26,0,5,16,130,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932838877229293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279247328453055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578512816949857,0.0,0.0,0.0,0.0,0.0,0.1651052296676132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748806378795741,0.0,0.0,0.0,0.0,0.0,0.13216153764993224,0.0,0.0,0.0,0.0,0.1257213449465227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591893510537294,0.0,0.0,0.0,0.0,0.16451172855336055,0.0,0.0,0.0,0.0,0.13366868344245575,0.0,0.0,0.0,0.0,0.0,0.10001668099864727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693510607534146,0.0,0.0,0.0,0.0,0.09960317880613648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969130358684236,0.1106421511117162,0.0,0.1441142347449981,0.0,0.0,0.0,0.0,0.0,0.0,0.3178214255296793,0.10111296862097004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278004750428674,0.0,0.0,0.16715664049230908,0.0,0.0,0.0,0.09559191692130033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234334386560696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112324269375072,0.0,0.0,0.1247516834522044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219224495372042,0.0,0.0,0.1373785141182601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462384951825613,0.26403529018738897,0.0,0.0,0.3634110189269513,0.0,0.0,0.0,0.1665949040776642,0.0,0.14383939039733304,0.0,0.10863139610844408,0.0,0.0,0.10599912714960052,0.0,0.0,0.2882716196736551 fitness,Noxm,2019/04/18,"Looking for a good fitnessapp on my iphone Hello, I‘m looking for a good fitnessapp where I can track my 3split training. It would be awesome when I can also track my cardio there (maybe with a link to the activity-app on my applewatch). I have no problem to pay for a good app but I don‘t want a subscription. Maybe someone has some good recommandations.",3.1798933901918964,5.856017223880599,4.521961620469085,79.69014925373135,78.25373134328358,7.410660980810236,27.4818763326226,8.418075326091056,2.2920592750533046,282,12,51,6,7,93,44,67,0.07,0.723,0.206,0.8422,0,0,0,0,0,0,8.0,0,0,0,0,4,5,0,0,6,0,7,1,0,0,0,7,11,3,0,3,1,0,0,0,0,1,1,0,0,0,1,1,0,0,1,0,1,0,2,1,0,0,0,2,8,4,8,9,1,4,0,0,2,0,1,3,0,1,1,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352205815452068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7279836710518385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644238890435864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359792650331957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20762442165897024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18384987269862774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279828084781223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541392362271815,0.0,0.0,0.0 fitness,awoken_turtle,2019/04/18,"Advice for an 8th grader trying to get in better shape I'm in 8th grade and have been trying to get more in shape lately. I play hockey and ride my bike to school, which kinda helps but I feel weak-ish. I'm not fat, but I'm like 95 pounds and an 8th grade boy. What can I do to get in better shape? I've already started, by lifting hand weights, doing push ups (sometimes), do crunches, and jumping jacks daily. (weights are 15 lbs, I'm not that strong yet lol) Any and all advice helps.",1.6687348734873488,3.3938356534653487,2.689636963696369,95.76721672167218,78.60396039603961,4.488888888888889,19.143014301430146,3.1291,-0.6585454345434547,375,8,83,0,9,119,65,101,0.033,0.7829999999999999,0.183,0.9338,0,0,0,0,0,0,18.0,0,0,0,3,2,5,0,0,2,1,7,4,2,0,1,12,16,7,0,0,4,0,4,1,0,0,1,0,0,1,3,5,3,0,1,3,0,3,2,0,0,0,1,4,4,5,11,15,2,14,0,0,0,0,3,8,0,1,4,39,7,3,0.0,0.0,0.0,0.0,0.0,0.39144049297459055,0.0,0.0,0.0,0.0,0.2210240656235927,0.0,0.0,0.0,0.0,0.13620349519505312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542789666725832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127221596394784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313928454230875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26849920049362785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259348934545033,0.0,0.0,0.0,0.0,0.09785116527732923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270332014989512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19809109798392527,0.0,0.14176569644371728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719663810085573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877964708396033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RioChenRio,2019/04/18,"Does someone doing fitness under inbody body fat machine test? I really want to see how my body works and keep visible data record to make reliable adjust. Currently I'm in planet fitness, and I don't see they have any bf test machine. normally where can I access to it and is it for free?",4.700263157894735,5.848610210526314,6.3218859649122825,75.11861842105263,69.7017543859649,9.208771929824564,30.03947368421053,9.516144504307137,2.9581263157894737,230,9,40,5,4,79,44,57,0.0,0.835,0.165,0.8153,1,0,0,0,0,0,5.0,0,0,1,1,2,1,0,0,0,0,5,3,3,2,0,9,11,4,0,2,0,0,0,0,1,0,1,0,0,0,2,3,1,1,1,0,1,0,1,0,0,0,0,2,5,2,6,11,0,6,0,0,2,0,2,5,0,0,1,23,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892979090837085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6184020584648685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24359929782263506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24742381585730344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858109595682741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727388331429787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832790100694298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44364211320194136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358579649374249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16418703103541196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026532103903866,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Its-Olay,2019/04/19,"Need help continuing being healthy correctly So I’ve started my gym journey last August. I started at 254lbs and am currently down to 174. I’ve been cutting a good amount and currently eat anywhere from 1500-1800 calories per day. But I’m worried this may be too much of a deficit and might mess up my metabolism. I work out everyday but weekends. I eat tofu, beans vegetables. Very little red meat, I’m working on upping protein. Any advice on the caloric intake or anything like that? Or things to keep a healthy steady metabolism. I feel good and think I’m looking good and getting better, just overthink things.",3.729999999999997,6.5640998070175485,4.158859649122807,82.16618421052631,77.2456140350877,6.60701754385965,32.30701754385965,7.793537801064563,2.6198912280701747,494,26,84,8,12,155,84,114,0.054000000000000006,0.745,0.201,0.9615,2,0,0,0,0,0,14.0,0,0,0,3,3,7,1,0,4,0,6,3,0,0,1,18,17,10,0,1,5,0,1,1,0,2,0,0,0,0,4,6,3,1,2,2,0,1,0,2,0,0,1,3,6,5,11,12,2,19,0,0,2,0,1,8,0,4,11,44,10,2,0.0,0.0,0.0,0.0,0.0,0.18329883632698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755932317171514,0.0,0.0,0.0,0.0,0.0,0.0,0.1543605308286107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589730365587085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097215060947053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838777969391869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484496198839204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980016484126358,0.0,0.0,0.4719940285751722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572943241311824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672775013782207,0.0,0.0,0.0,0.1529009269188558,0.0,0.0,0.0,0.0,0.0,0.09164102871563526,0.1880022146823704,0.0,0.0,0.15751809309146408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989903826198885,0.0,0.0,0.0,0.0,0.13789125176844513,0.13908654757730549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26553703723139394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24923668509560065,0.12019226779445552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477131378705974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731177167365517,0.19049434151244013,0.0,0.0,0.0,0.0,0.0 fitness,DailyMagazine24,2019/04/19,"Protein Foods For Muscle Development Do you want to have a nice sculpted body? -To do that, you need to go to the gym regularly. Everyone wants to have muscles, of course not as a professional builder, but just to increase muscle mass, which you do not have enough anyway. Training in the gym is a great way to increase your muscle mass and shortest way to a sculpted body, but the whole process can be helped with proper diet. [We should simply consume food that feeds muscles.](http://healthyadvice.site/index.php/2019/04/15/protein-foods-for-muscle-development/) Muscles mostly consist of proteins, which would mean that it is desirable to import proteins in the body. The best sources of proteins are already widely known: meat, eggs, and fish. [You should eat at least 100g of meat or 100g of fish and a minimum of 2 egg](http://healthyadvice.site/index.php/2019/04/15/protein-foods-for-muscle-development/)s every day, but not in one meal. For example, you can eat eggs in the morning and you can eat fish or meat for lunch or dinner. It is good to eat fish or meat in combination with [fresh salad.](http://healthyadvice.site/index.php/2019/04/15/protein-foods-for-muscle-development/) [http://healthyadvice.site/index.php/2019/04/15/protein-foods-for-muscle-development/](http://healthyadvice.site/index.php/2019/04/15/protein-foods-for-muscle-development/)",14.033333333333333,16.378499959595963,8.962171717171717,60.19659090909093,49.404040404040394,10.034343434343436,36.7020202020202,9.928628108626363,3.754153535353536,1144,40,146,17,12,304,102,198,0.0,0.858,0.142,0.9803,0,0,0,0,0,0,113.0,1,7,0,1,2,4,0,0,11,0,17,16,3,0,0,28,22,12,0,7,11,0,0,0,0,3,0,0,0,0,7,7,13,0,2,4,0,3,3,0,0,1,0,0,8,4,28,18,7,15,0,0,0,0,9,9,0,5,1,93,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15656220720979605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14888869505586685,0.0,0.0,0.4727722674523546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149741400520432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5806927551009549,0.0,0.0,0.0,0.1465944417417588,0.0,0.0,0.0,0.11953551391756075,0.13556731057564267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431107864418165,0.0,0.0,0.0,0.0,0.0,0.08063063464165271,0.11899772750160527,0.0,0.15641730548187324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950955891267906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454308878832035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519825730236283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09613793642582366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736269203582455,0.2252269912102861,0.0,0.0,0.0,0.0,0.0,0.1583979831224445,0.0,0.0,0.0,0.0,0.0,0.0,0.10078368270741933,0.0,0.0,0.0 fitness,kukui8,2019/04/19,"Switching from BB bench press to DB bench press completely Was wondering if anyone here has switched exercises due to shoulder issues or anything related and how their experience was. Anything from positive, negative, to no changes?",12.26108108108108,13.111542810810812,10.44121621621622,53.154797297297314,53.32432432432432,14.967567567567567,53.635135135135144,13.816669648895859,8.314956756756757,192,13,24,7,2,59,30,37,0.136,0.782,0.083,-0.3182,0,0,0,0,0,0,4.0,0,0,1,0,2,0,0,0,0,0,3,2,1,1,0,5,4,4,0,1,2,0,2,0,0,0,1,0,0,0,0,1,0,0,1,1,0,0,2,0,0,0,2,2,1,0,5,2,0,1,0,0,0,0,1,0,0,3,1,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379030963126176,0.0,0.5599755937277984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599278637503401,0.0,0.35673423298613083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328191358530843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551212334175472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689748006192141,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AgaAlsh,2019/04/19,"How can I increase my bench press? I just started weight training about a week ago and I’m currently sitting at a 155 max that I found out today. I tried for 165 and 175 but that was not happening. I’m hoping to get to 210-225 by Freshmen year. So far i’m just focusing on tightening my glutes, and keeping my back and head planted down, but that’s it. Any help would be appreciated.",3.0990295358649784,4.3550374050632925,4.481708860759493,86.38222573839663,73.68354430379749,7.79831223628692,28.356540084388186,8.344100000000001,1.8307704641350209,301,12,65,5,6,100,60,79,0.039,0.835,0.126,0.7685,1,0,0,0,0,0,9.0,0,0,0,0,6,1,0,0,2,0,4,2,1,1,0,15,13,8,0,2,5,0,2,0,0,1,0,0,0,0,4,5,1,1,1,0,0,1,1,0,0,0,2,2,7,1,9,9,1,14,0,0,0,0,1,5,0,1,7,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529408310545443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19404415880694445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941243605647864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128656997995044,0.0,0.0,0.1490808116183276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523293471327924,0.0,0.0,0.0,0.2928459508258055,0.0,0.0,0.0,0.19126051583886014,0.0,0.0,0.2834116389996675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536274512974361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196842433967785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704733803435497,0.0,0.0,0.19373029873792535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22888628056868274,0.34747293275226043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270066487584928,0.0,0.0,0.1837526104978185 fitness,DetectiveAmes,2019/04/19,"2 a day workouts? So I’m getting bored at the gym and after hearing how celebrities get into shape quick, I want to try and see if it’s possible to get big “quick” by doing 2 workouts a day while on a calorie surplus. Does anyone know what 2 a days consist of? Is it all cardio in the morning and then all weights in the evening or is the morning a warm up and 2nd workout full of heavier training? I’ve been looking at some regimens but haven’t been sold on one quite yet.",3.2920346320346354,4.141759242424246,4.4671284271284275,88.22545454545454,72.73737373737373,6.465223665223665,32.324675324675326,6.18269132825596,1.662412987012987,371,18,78,2,7,122,71,99,0.019,0.945,0.036000000000000004,-0.1585,0,0,0,0,0,0,6.0,0,0,0,1,6,2,0,0,9,0,6,2,0,1,2,14,16,11,0,2,3,0,2,0,0,0,1,1,0,0,3,5,1,0,1,4,1,0,1,1,0,1,3,5,1,1,14,13,4,20,0,0,2,0,1,11,0,3,9,53,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750438598320417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4843466305824602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21907461041242735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534750288925895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923776502363928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821518756765833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758056159022486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21022292392712125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16963716437694407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822212373666761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662678782457619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994889229586901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699647293598815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765728054374452,0.0,0.0,0.3048472198714511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,weilyn,2019/04/19,"Does Whey Protein Cause High Cholesterol? Hello, &#x200B; I am hoping you can help settle something for me. I have been strength training for over a year. Was pretty active cycling/swimming before that, but really got into strength training and have been making some good gains, reading and researching an all that. Im 6'1"", 185 lbs. &#x200B; the other day i went to the doctor for my annual physical and was told that my cholesterol levels were high. It was suggested that i alter my diet. My wife is convinced that whey protein is the culprit. I disagree. &#x200B; In order to get my 160-190 grams of protein per day i have been consuming two eggs per day (high cholesterol) as well as up to 4 scoops of Gold Standard whey isolate protein powder with almond milk and possibly a quest bar. the rest of my protein comes from chicken and my normal meals. when i look at the label the cholesterol levels don't seem terribly high and i track all my macros and what not in an app so i can see how much cholesterol i am consuming. &#x200B; so what do you think? do i need to cut back on the whey? what should i supplement with to get the protein i need to keep progressing?",4.57382882882883,6.5644646711711765,4.634414414414414,83.80315315315315,71.2072072072072,6.915315315315317,29.45045045045045,7.594959193182576,1.9356018018018024,935,38,165,11,18,290,128,222,0.036000000000000004,0.823,0.141,0.9714,0,0,1,0,0,0,40.0,0,2,0,4,6,8,1,0,12,0,20,6,0,3,2,28,35,14,0,5,2,1,0,0,0,1,1,0,0,0,10,11,5,1,2,2,0,2,2,2,1,1,10,2,24,6,24,24,5,23,0,0,2,0,7,13,0,3,7,111,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070367345734584,0.4564784269609383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722164847013648,0.0,0.0,0.0,0.07991657014423023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096478775050617,0.0,0.08090130146291656,0.0,0.0,0.0,0.0,0.0,0.0,0.18170636020706704,0.0,0.0,0.0,0.0,0.0,0.0,0.09612817399789628,0.0821875234766317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813566035728914,0.0,0.0,0.07877324247291187,0.07511411760062928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0629506803000757,0.396914465873041,0.0,0.09328091269512104,0.0,0.0,0.0,0.0,0.10144662914847442,0.0,0.0,0.08347787065156474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07886674527486154,0.0,0.0,0.0,0.0,0.0,0.0626904212706396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0690399052922707,0.13927674089566144,0.0,0.0,0.0,0.0,0.09201885823270567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587746580040004,0.0,0.09554749678957644,0.0,0.0,0.0,0.0,0.0,0.0,0.09394255687348434,0.0,0.06016572576993993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07483980233094714,0.08549863839613903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230200395018598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06017831210443308,0.0,0.0,0.0,0.0,0.0,0.08974185349238364,0.0,0.0,0.0,0.09174340061085888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08444278925876872,0.0870621311427861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564784269609383,0.060479559970956935 fitness,fooloozero,2019/04/19,"Took a 3 day break from doing everything and already feel the effects Is that a bad sign? I feel like my energy levels shouldn't go too far down after taking a 3 day break. I also fasted a little bit in those 3 days and didn't eat the proper meals like I would on regular days. Maybe that was why my energy levels are down than before? I was going to workout today but I could feel me not feeling the same after that 3 day break. I plan on getting back into it but does taking 3 days off and not eating properly like I would on regular days really affect you that much? I want to know because if I ever take breaks like this again how far back it would put me. Any help would be appreciated. Also did that fasting probably help in setting me back a bit? Any help is appreciated, thank you.",3.4162215320910967,4.636837366459627,5.180388198757765,81.81832556935821,72.85093167701864,7.8511387163561075,22.733436853002072,8.344100000000001,1.2600057971014489,620,15,124,10,12,212,92,161,0.023,0.748,0.229,0.9867,0,0,0,0,0,0,11.0,0,2,0,2,9,6,0,0,8,0,15,3,0,3,1,27,29,9,0,8,5,0,4,4,0,5,0,0,0,0,9,4,3,0,6,1,0,4,4,1,0,0,5,4,16,5,15,17,4,40,0,0,0,0,5,14,0,1,21,82,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195523142265133,0.17675642382242895,0.0,0.0,0.0,0.15030696978830352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549359274735789,0.09227478895016808,0.06736846570429764,0.0,0.09403949349642796,0.0,0.0,0.0,0.2413058928136863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823664210275255,0.0,0.0,0.49890787495339095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671177160780883,0.0,0.0,0.0,0.0,0.2261673509715404,0.0,0.0,0.0,0.0,0.0,0.0,0.09996647310079493,0.0,0.0,0.0993230887710919,0.0,0.0,0.0,0.22351731698938831,0.07895140774356799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057739138311876374,0.0,0.12561559884373852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22222613207714406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06073574580431215,0.0,0.0,0.0,0.0,0.0,0.0,0.21596673597879887,0.11076431929776456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102642593049336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08124069530272797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11915306150163656,0.0,0.0,0.11109735317626916,0.0,0.0,0.0,0.0,0.07079826332685303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24927890424052346,0.0,0.0,0.10174668038097624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475459415473867,0.0,0.12278540659077605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0651841724848582,0.0,0.0,0.0,0.0,0.0,0.09972192813167954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140246312889574,0.0,0.0,0.0 fitness,pw10,2019/04/19,"Looking for the most optimal workout plan for basketball, hockey, volleyball ? Play in hockey, volleyball and basketball leagues and looking to increase mainly vertical, core strength and agility for these sports... any recommendations on which programs out there would be good for these types of sports?",11.732101449275362,14.097479891304346,8.603043478260872,60.69340579710146,54.43478260869566,12.220289855072465,47.94202898550725,11.855464076750405,6.73003768115942,249,15,30,7,3,71,35,46,0.0,0.746,0.254,0.9178,0,0,0,0,0,0,9.0,0,0,0,2,1,3,0,0,1,0,2,0,0,0,0,6,4,3,0,1,0,0,0,0,0,1,0,0,0,0,3,4,0,0,0,6,0,1,0,0,0,0,0,2,0,3,9,2,3,4,0,0,2,0,0,3,0,1,0,21,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208820156535073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957750571780072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7924896739228471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351968867271096,0.0,0.0,0.0 fitness,fatasstoslimjim,2019/04/19,"Advice or tips for losing belly fat asap? Excerise wise or diet wise? Hello! I'm looking for advice on how to get rid of belly (and hip but belly more important) fat. Since 2 months ago I have started to eat healthy and have lost a stone (14lbs), which I am continuing with. Now something has come up and I really want my body to look nicer for 1 months time, does anyone have any tips for losing belly fat fast? I am soon to start a gym so are there any excerises or machines to focus on? Things I can do at home? I am new to fitness and have absolutely no idea what I am doing :) Also any diet tips would be appreciated! Thanks :)",1.885761154855644,3.90439462992126,3.868208661417324,86.17953083989502,79.07874015748031,6.1230971128608935,20.03215223097113,7.1686216300943375,0.4851632545931763,486,12,99,6,12,165,85,127,0.077,0.695,0.229,0.9735,0,0,1,0,0,0,19.0,0,0,0,3,6,6,0,0,2,0,15,8,5,1,0,14,25,11,0,2,4,0,0,0,0,1,3,0,1,0,3,6,6,0,1,1,0,1,1,3,0,0,1,2,8,3,16,22,1,17,0,3,2,0,1,5,0,3,11,60,11,0,0.0,0.0,0.0,0.0,0.0,0.3307719652953695,0.15002704783646592,0.0,0.0,0.0,0.0,0.13534657901502575,0.0,0.0,0.0,0.3452808173478153,0.0,0.0,0.0,0.0,0.11834127518762065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18799500500724906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579110427559214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810898698368505,0.0,0.0,0.0,0.0,0.17318169590057278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08842445074175846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16976830758182795,0.0,0.0,0.0,0.0,0.1910589999918222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28424931802894104,0.3786876829104404,0.1847528398554905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701823106044749,0.0,0.0,0.0,0.0,0.1634595829272845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10842381322583196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14000267522290658,0.0,0.0,0.0,0.0,0.1302944304557029,0.0,0.0,0.23958746663033165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15581968471522034,0.0,0.0,0.11244003208742744,0.0,0.0,0.0,0.09868915131602624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982612864598396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022804787596646,0.0,0.0,0.0 fitness,BrckHamptonFan,2019/04/19,"Yoooo uuuuu know it Jjjj what’s hannsvin, up votes pls!",-0.7566666666666677,-0.35065818181817754,-0.2145454545454548,103.13151515151516,130.8181818181818,5.1030303030303035,12.757575757575758,6.42735559955562,-0.2964787878787876,44,1,10,1,3,13,11,11,0.0,0.85,0.15,0.1511,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,1,0,0,0,3,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,acopywriter,2019/04/19,"Can’t exercise for 3 weeks because of surgery. Any tips? To be fare it’s cosmetic surgery so it’s not all that serious, but I was wondering if anyone had any decent tips for making sure I don’t put one too many pounds.",0.8836956521739125,3.0965399782608722,2.8762608695652183,90.82743478260872,84.0,7.1582608695652175,24.417391304347824,8.238735603445708,1.61824,173,7,38,4,5,58,38,46,0.0,0.901,0.099,0.4698,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,0,0,5,1,0,1,2,7,7,3,0,1,3,0,0,0,0,0,1,0,0,0,3,0,0,0,1,1,0,1,3,1,0,1,2,0,2,1,4,4,1,2,0,0,0,0,0,0,0,2,1,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703540635908216,0.0,0.0,0.0,0.0,0.24181317153341655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081545085051065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308449689584268,0.350618491949141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343441281932677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476558112657076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325941753297578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27740487739385633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750391152387457,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swiftfootlightheart,2019/04/19,"Avoid bruising from hip thrusts I'm a budding lady weight lifting person who's been doing hip thrusts for about 12 weeks now, and am up to 120lb. I had to switch from dumbbells to a barbell at around 100 lbs, but now at 120, I get horrible bruising on my thighs. I'm sort of at the point where I don't have the arm strength to lift the barbell out of my lap and get a cushion under it; is there some secret trick I don't know about for preventing bruises? Or some equivalent exercise that doesn't involve destroying my legs in pursuit of...better legs?",10.989464285714282,6.136924732142859,9.974642857142856,73.42035714285717,60.60714285714286,12.985714285714288,44.964285714285715,9.516144504307137,4.243028571428571,438,19,90,5,4,139,77,112,0.095,0.83,0.075,0.3911,0,1,0,0,0,0,11.0,0,0,0,1,7,4,2,1,6,0,9,8,6,0,0,13,14,4,0,0,2,0,1,0,1,0,1,0,0,1,3,4,1,2,2,1,0,0,3,3,0,0,2,1,7,1,21,12,2,14,0,0,0,0,5,11,0,4,3,56,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364379072525594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42770266761207215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22495001882085447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573999754812573,0.0,0.0,0.3869370402752168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283295540061167,0.4984380573457435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CyborgWashington,2019/04/19,"My hips hurt after deadlifting and sometimes squating. Its not like a strong sharp pain its just a super dull throbing pain. Kind of like you're sore but like 5 times stronger and I don't know anyone that has this issue. Its almost like my leg bone thats connected to my hips, that joint area is where the throbbing is happening. Anyone have an idea on what it is? My form is decent, according to my friends who've been lifting for years.",3.8266943521594685,5.652184825581398,3.745614617940202,90.09058139534883,72.83720930232558,6.774750830564784,25.07641196013289,7.447530270364453,1.076497009966778,349,11,70,4,7,106,66,86,0.214,0.6809999999999999,0.105,-0.6587,0,0,0,0,0,0,8.0,0,0,0,2,2,12,0,0,4,0,8,8,4,0,0,8,10,3,0,0,3,0,1,4,1,0,4,0,0,0,9,2,0,0,2,0,0,0,2,4,0,0,1,1,6,8,6,9,1,6,0,2,0,0,1,3,0,1,7,40,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278503929473494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31820524185776744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579834488476342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012145934934334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435883618871965,0.2568671632324132,0.0,0.2374946768661835,0.0,0.0,0.0,0.2369499241509367,0.1250511040997145,0.0,0.0,0.0,0.0,0.0,0.0,0.4446620095845253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4842413519766927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22504480519136208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268153995073292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465295545080523 fitness,mkgordo,2019/04/19,"Route to certified strength and conditioning coach? Cross posted on r/personaltraining but haven't gotten any responses. Hopefully I'll get some here. I'm wanting to get a strength and conditioning trainer certification. I currently work at a softball training facility as a private coach for various skills. It would help out the facility for me to be certified and it would open up opportunities for more clients for me. I don't have much interest in doing training with a general gym, more interest with sport specific places. I have a degree already and am working towards a physical education degree, so I've taken quite a few kinesiology and the like classes. Ideally, I would like to complete it distance learning/online. With that said, I have some questions: 1. Would it be wise get a personal training cert first? 2. What certs are out there? I've heard of NSCA and ISSA. Are there any others worth looking at given my background and future interests? 3. Differences in the certs? Pros? Cons? 4. Cost differences? Thanks a ton! Sorry there are so many questions that require a more in-depth answer.",4.064608843537414,7.305586413265308,5.174591836734695,72.50909863945581,80.27551020408163,8.368707482993198,32.14625850340136,8.959647251330699,3.7497013605442175,891,47,139,25,24,292,121,196,0.038,0.762,0.2,0.9875,1,0,0,0,0,0,31.0,0,0,0,10,6,12,0,0,13,0,16,0,0,0,0,28,29,11,0,7,1,0,0,2,0,4,0,2,0,1,8,13,0,1,3,4,2,1,2,0,0,1,5,3,8,12,22,18,9,16,0,0,1,0,6,11,0,5,5,91,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770530732189741,0.0,0.0,0.0,0.0,0.2182137708797607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16822165437062306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352580141890667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647291347392984,0.0,0.0,0.0,0.0,0.2514748673889451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754170246147146,0.0,0.0,0.15935631053666535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676889737349586,0.0,0.0,0.0,0.13473188874248945,0.0,0.0,0.0,0.0,0.0,0.0,0.16266423358671306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794422105555255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009282342607893,0.16762900709453335,0.0,0.0,0.0,0.15366024571801934,0.0,0.0,0.0,0.0,0.0,0.3594662313684692,0.1706511044435076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15261823496531135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960303924562335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771455263652272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463356289885452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336091372283499,0.0,0.0,0.4558970155489242,0.0,0.0,0.0 fitness,dino1489,2019/04/19,"What workout plan do I follow? ... anything free out there? I'm pretty new to weight lifting, I'm just training random things right now. TBH, I feel dumb not having a plan. Can someone point me in the right direction. .. PS goal is to gain muscle and overall fitness. What I mean by that is, some muscle and also cardio. Like being able to have endurance, but being strong enough to do lift stuff.",1.953466666666668,4.638514480000001,2.6066666666666656,91.21666666666668,84.2,3.8666666666666663,20.333333333333336,5.033348758259628,-0.10886666666666668,306,9,56,1,9,95,59,75,0.027000000000000003,0.7929999999999999,0.18,0.8862,0,0,0,0,0,0,17.0,0,0,0,5,4,4,1,0,2,0,9,2,0,0,0,10,14,4,0,0,3,0,2,1,0,0,1,0,0,0,5,3,1,0,2,1,1,1,1,1,0,0,0,2,4,4,7,12,2,9,0,0,0,0,0,6,1,2,3,37,9,1,0.2599680003369589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078963159456145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21393151356814105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686164381749779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131447632134786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700723347372395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831813645977592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510787146885808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24575378940207,0.0,0.0,0.2644809165258599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4440225036934832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22027004305745754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29760116358666816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727111878696818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165709886233613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cameron12151222,2019/04/19,"Chest exercises for women. I've noticed that chest exercises for me have decreased my breast fat and helped build up my pecs. But a lot of these chest exercises claim to make the boobs more perky for women. While I don't care about making my chest more perky, has this happened for some of you ladies? Or just decreased chest fat and let your chest a little more smaller? I ask because I was researching chest exercises for women (I know there's really no difference between men and woman's considering you're just working your chest.) and the articles claimed to make your chest more perky. Not add volume, but just more perky and that doesn't seem plausible. So what has chest exercises done for you ladies?",4.944318181818184,7.168399340909094,4.7339393939393934,82.49590909090911,70.74242424242425,8.133333333333335,26.393939393939394,8.841846274778883,1.9848848484848487,571,19,106,11,11,175,76,132,0.033,0.967,0.0,-0.4767,0,0,0,0,0,0,13.0,0,5,0,1,6,1,0,0,4,0,8,19,14,3,0,20,16,10,0,0,7,0,0,0,0,0,7,0,0,5,5,6,2,0,2,5,0,0,4,0,0,0,2,0,13,1,13,13,7,3,0,0,0,2,12,2,1,4,1,66,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351490829551209,0.0,0.0,0.0,0.0,0.15333197506921992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564543109356517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627980940022045,0.0,0.0,0.0,0.2574052417479705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242950079244192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16859704010946536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823577194638678,0.0,0.0,0.0,0.0,0.2572091870026035,0.0,0.0,0.2521018056084437,0.0,0.0,0.0,0.0,0.0,0.21384407288296928,0.0,0.0,0.5037000117741028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863716008840163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16113826304173326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22898588701925734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183118772428474,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frog_Spider,2019/04/19,"Does working out the same part of your body hurt your progress? I'm going to be honest with you all. I'm trying to grow my ass and hips while also growing arm muscle and getting my stomach to be slimmed down. I've been going to the gym nearly everyday for about two weeks and my main focus is my glutes and hips so I do alot of donkey kicks, hip adduction, hip thrust with weights , and stuff like that. Because it is in the main focus are those parts I works them out almost every time i'm at the gym. I cant help it. Is it bad to train that part of my body 3-4 times a week? Thanks. Also if it isnt obvious , I'm female. Dunno if that helps",1.805553359683796,3.0167747463768144,3.3259156785243738,93.56223320158104,76.89855072463769,5.887747035573122,20.516469038208168,6.11248444174946,-0.04790724637681088,497,11,115,3,11,164,88,138,0.087,0.8009999999999999,0.112,0.3616,0,0,0,0,0,0,14.0,0,3,1,3,4,5,0,0,6,0,10,10,9,0,2,17,18,11,0,2,2,0,1,1,0,0,0,0,0,0,9,9,1,0,0,2,0,4,2,2,0,1,1,1,12,3,18,15,8,16,0,1,0,1,6,6,1,5,7,74,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636269979293637,0.0,0.0,0.2613506283321597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643676167362986,0.0996104722014498,0.0,0.0,0.0,0.0,0.0,0.0,0.36301333243522543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429972485877477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13767617594853132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537262607398116,0.0,0.1857342153466094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190545157914929,0.0,0.0,0.0,0.0,0.0,0.17492896049270146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983167022490778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308566773410225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706019570857693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504418242529826,0.0,0.0,0.0,0.0,0.0,0.0,0.19056611473827975,0.0,0.0,0.0,0.0,0.11094160391142033,0.0,0.15962342346483333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26214806093867843,0.19898386946426733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379222909287595,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jetstar4,2019/04/19,Rotator cuff tear Hey guys. Just got back from the doctors and i have a torn rotator cuff. Im not keen on surgery. Are there exercises that i can do to help repair the tear and or lift my hand above my head? Without having to go through surgery?,0.22782857142857085,2.6356046400000004,1.5917142857142856,96.37300000000002,92.6,5.257142857142857,23.142857142857146,6.868970318607317,0.7432857142857143,192,8,43,3,7,61,40,50,0.078,0.802,0.12,0.4854,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,3,0,5,4,2,0,0,6,7,3,0,0,4,0,1,0,0,0,2,0,0,1,1,2,0,0,0,1,0,1,2,0,0,0,1,1,4,1,6,6,0,3,0,0,0,0,3,1,0,1,1,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28695495450897424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38196896332833785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21208869308284306,0.0,0.2984688092781531,0.0,0.0,0.3695101800517333,0.0,0.0,0.0,0.0,0.3829937719470257,0.0,0.0,0.0,0.2501369275521633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031020475833145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.359735424288391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brokenbutunbowed93,2019/04/19,"Thank you Mr Schwarzenegger Not sure who's gonna read this, but I just want to thank Mr Arnold Schwarzenegger for getting me off my ass. Backstory is not inspiring nor exceptional, I was never 300lbs, never was suffered an injury or anything like that. I just allowed myself to become lazy, depressed and apathetic toward everything in my life. Didn't hit the mark on my degree, allowed the girl to get away, and bounced around from low skill job to low skill job. I ballooned up to 225lb which for me is heaviest I ever got. Whilst I was never a hugely athletic guy, but I was always naturally good at most sports. I've been told that 17 year old me, (25 now) would kick my ass if he saw me today. When I reached my heaviest I couldn't even finish a 30 minute workout class. Then I read his autobiography and what a shot in the arm. Since then I've gotten back in the gym, dropped back to 200lb and am getting stronger and fitter, quit a job that was literally killing me; worked in a Sinter Plant and my insides were literally black coming home, and am going to China for a year to teach English and start over. I will continue to educate myself and press on. Thank you Arnold you have inspired another person amongst the millions you already have.",6.500501770956316,6.5657679876033095,6.608453364817003,78.47099173553724,65.40495867768595,9.39362455726092,32.574970484061396,9.04235418022936,2.630212750885478,991,37,190,15,14,317,151,242,0.149,0.7390000000000001,0.111,-0.9191,5,0,0,0,0,0,26.0,0,4,0,4,9,13,1,0,12,0,17,4,3,2,5,33,33,17,1,4,9,0,1,1,0,3,1,0,1,5,7,11,0,0,2,5,0,2,8,5,0,1,12,3,29,8,27,16,1,37,0,4,2,2,13,16,2,3,19,123,36,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14702916823176246,0.0,0.11086297185997968,0.0,0.0,0.0,0.13970949569882452,0.0,0.0,0.0,0.0,0.0,0.10964182269241,0.1186082304844828,0.0,0.0,0.1251795475046277,0.20490042087073226,0.0,0.0,0.1471486232302566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477096114059615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114755916236918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800107899095133,0.1205195317955241,0.0,0.0,0.11974386795768717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20883083197127456,0.0,0.07572105271532963,0.11175198157870768,0.10656094916104207,0.0,0.0,0.13192452372564345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13364650696071842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966483227967381,0.0,0.14740582237143304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09410848168149906,0.06509234820490392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082793021773105,0.0,0.0,0.0,0.0,0.0,0.0,0.13980870188254482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11633647995536835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171281801547214,0.26654398259135786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021414288222664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09430508109199924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557329267056697,0.0,0.0,0.0,0.0,0.36799724650383575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629208823071764,0.12731264631855926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785860069348723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969973480650746,0.0,0.0,0.09464698603762757,0.0,0.0,0.1715991486344332 fitness,getoutofmycarhippies,2019/04/19,"Is a carbohydrate supplement okay to help boost my intake? (Female) Something like carbo gain? I dont have problems with consuming enough protein, but I get very sick feeling when I consume a lot of ""carby"" foods. I've been unable to reach even half of what I want to be consuming without feeling sick. I dont believe it is a gluten issue either. I tried cutting it out..",3.0121327967806835,5.464062647887324,4.320643863179075,82.15126760563383,77.45070422535211,6.310663983903421,28.45271629778672,7.447530270364453,1.9369420523138827,292,13,51,4,7,96,53,71,0.153,0.609,0.239,-0.3016,0,0,1,0,0,0,12.0,0,0,0,1,2,4,1,0,3,1,7,3,0,0,0,10,11,2,0,2,3,0,2,1,0,0,2,0,0,0,3,2,1,0,2,0,0,0,3,2,0,1,1,2,7,2,8,9,3,2,0,0,0,0,1,1,0,1,2,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696885117902884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5610807379139477,0.0,0.0,0.0,0.0,0.0,0.0,0.2473336487586372,0.0,0.15810191581781124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24206577004346724,0.0,0.0,0.0,0.0,0.0,0.2894476820908212,0.0,0.0,0.0,0.12506117347296333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044495794059369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24984054541833725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694430425487813,0.0,0.0,0.0,0.0,0.0,0.0,0.20350418522932906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290451801424114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842790566759654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625168137631346,0.0,0.0,0.0,0.0,0.0,0.0,0.19750567909494754,0.14118688538071975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23074455892825385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,de_nyz,2019/04/19,"Disproportionate legs - how to make them smaller? My legs are naturally big and I hate it. Any advice on how to make them smaller? Here's a couple of pics. Sorry for shitty posing. [https://imgur.com/a/h9dmtBo](https://imgur.com/a/h9dmtBo) Thanks!:)",7.379166666666666,10.78007136111112,4.520555555555556,70.66750000000002,99.2777777777778,5.133333333333334,18.38888888888889,6.6274283507984215,0.9296222222222226,203,5,26,3,8,56,30,36,0.236,0.764,0.0,-0.8501,0,0,0,0,0,0,25.0,0,0,2,0,3,2,1,0,1,0,1,2,2,4,0,5,5,3,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,0,4,1,5,5,0,2,0,0,0,0,2,2,0,0,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.3568335105217015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24832367733059946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40404642710605504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605233204159081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874988951718136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087706012816241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361934561513769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justdrapin,2019/04/19,"The gym lost its spark for me I used to work out everyday along with my friends and that was fun and seeing progress was great but eventually our schedules stopped lining up and quickly found myself just going by myself. I still want to see improvement and get back into it but it just stopped being stimulating and started feeling more like a chore. Has anyone else felt this way? If so, how did you start making the gym fun again?",6.643902439024391,7.205196560975613,5.915756097560978,81.8597317073171,65.09756097560975,8.511219512195122,31.03414634146341,8.238735603445708,2.1169580487804875,346,12,65,4,5,105,67,82,0.063,0.644,0.294,0.9694,0,0,0,0,0,0,5.0,1,1,0,3,8,6,0,0,3,0,5,0,0,4,0,24,18,10,0,2,5,0,2,1,1,0,0,0,1,0,5,9,0,2,3,2,0,1,0,1,0,0,6,4,8,5,9,11,1,15,0,1,2,0,3,3,0,1,11,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544535831153172,0.2277843864730421,0.0,0.0,0.0,0.0,0.0,0.17094380839632273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571271813614595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240736580563178,0.15881936828227355,0.2134538873232248,0.0,0.0,0.0,0.0,0.2437530670619831,0.17175730073862844,0.0,0.11614857459716535,0.0,0.12634473928292525,0.0,0.0,0.2450991954642994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086101614854731,0.0,0.0,0.0,0.0,0.0,0.24267924563832965,0.0,0.0,0.0,0.14839464155987148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543069392808126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147064246034076,0.0,0.17753823795037496,0.3717247094274441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920057435939149,0.0,0.0,0.13112507290145609,0.1764605079099872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16184540775587994,0.0,0.0,0.0,0.0,0.0,0.0 fitness,S1000RR69,2019/04/19,"Struggling to lose more weight. Started with keto, moved to omad, then got into some 72-120 hr fasts. Im no longer losing weight like I used to. Started at 340, and now im stuck at 240 after about 7-8 months. So i'm going to start adding exercise to my weight loss journey to try to get to 10-14% BF. Im 6ft3in and am considering running or cycling. Popular opinion on the interwebs says running is way better for calorie burning. So now for my question, Am I too heavy to start running? Would I be better off doing something else? Im hoping to go to basic training in the guard in 4-5 months, so the cardio conditioning would do me wonders for prep.",2.101741854636593,3.9880452330827083,3.903928571428573,86.81398809523813,77.87218045112782,5.937092731829575,26.12092731829573,6.816661863887847,1.148133333333334,508,20,102,5,12,171,91,133,0.109,0.7909999999999999,0.101,0.168,0,0,1,0,0,0,20.0,0,0,0,5,7,9,0,1,3,0,8,5,0,1,0,14,21,7,0,3,1,0,3,1,1,2,2,1,0,0,0,4,3,1,2,1,0,7,1,4,0,0,2,4,6,5,24,16,2,26,0,3,0,0,3,7,0,6,12,54,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22011782350966547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10395539419510108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06501585340318901,0.0,0.1414466096716658,0.0,0.0995277036023873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359906934994595,0.0,0.0,0.0,0.0,0.5376752259027312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06079611705720011,0.0,0.0,0.0,0.0,0.2784377247601198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19865697045375946,0.1322622427766828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13940361542711724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989613409573467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09580159694177727,0.0,0.0,0.3523229938554279,0.0,0.0,0.0,0.0,0.13009388681221673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08448800731476905,0.0,0.0,0.0,0.0,0.1074780066941685,0.0,0.0,0.0,0.0987763349960904,0.0,0.4546108049485519,0.0,0.0,0.0,0.0,0.0,0.0,0.13495213314645424,0.0,0.0,0.0,0.17680017393569109,0.0,0.0,0.0 fitness,zhadyx,2019/04/19,"Dedicated a day to isolating lats For some reason, my lats are stubborn when it comes to stimulus. I dedicated one day into focusing on movements that specifically target the lats. First exercise was pull-ups. Focused on the contraction with proper form. Used a moderate weight. Moved onto chin-ups with a close grip bringing my chest to the bar. After those I went to the cable pull downs and essentially did the same thing with a pronated and supine grip. After that, I went to the cable used for tricep pulldowns and used a wide grip bar to use for lat pull downs. After that, I did Dumbbell rows Bent over barbell rows Farmer carries Dumbbell pullovers I was sure my lats would be dead after that and had a crazy pump in the back region. After two days my back is moderately sore, however I feel most of the pain in the rhomboid region and near the armpit region, around the teres minor. The whole path of the latismus dorsi feels nothing to the touch, not even the slightest of sore. I’m wondering if there’s anything I can do because I really want to stimulate and activate my lats for growth because I believe they are a crucial muscle.",5.8198753894080975,7.238329710280375,5.854373831775702,78.5001277258567,67.3177570093458,8.697320872274144,30.621806853582555,9.029198982220553,2.6182371339563866,914,35,161,16,15,288,126,214,0.099,0.8220000000000001,0.079,-0.6494,1,0,0,0,0,1,20.0,0,0,1,1,6,3,1,0,22,0,12,10,3,6,1,31,25,8,1,3,2,0,7,0,0,1,4,0,0,0,7,13,3,1,4,3,0,9,1,2,0,3,7,7,15,1,34,16,5,35,0,0,0,0,1,14,0,4,12,111,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886112693916724,0.13939927182138126,0.0,0.0,0.0,0.24081776912616054,0.0,0.1909129534758406,0.0,0.0,0.17642453835835628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488936091439496,0.0,0.0,0.0,0.0,0.0,0.0,0.302964901172166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342693994106388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835432309955969,0.0,0.0,0.0,0.0,0.13319630353133832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643154993594847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502533768157346,0.0,0.0,0.0,0.10611017708285156,0.0,0.1666239632199503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10031626378443384,0.16100172359629825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475852517737404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403216399813192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296674407870434,0.0,0.0,0.5409777080020974,0.0,0.0,0.09236148366199938,0.0,0.0,0.19068576513043325,0.0,0.2903230236680123,0.0,0.17482836290809345,0.0,0.0,0.16981636040037348,0.0,0.0,0.0,0.11123781949904243,0.0,0.0,0.0 fitness,LaxrQuote,2019/04/19,"Help on upper body and cardio. Just to note, I am 15 years old, 130 lbs, and not very strong. My max bench is 100, and my clean is 115. I really want to get stronger and lose weight. (mainly fat) Below is the workout i follow: (I am also on mobile, sorry for formatting.) Cardio Days 50 minutes elliptical 35 treadmill, run 10 minutes @ 6mph, walk 5 @ 2mph, and alternating until i hit 35. Any ab machine i can find, such as the coaster which i will do 100 forward, and 50 each side. Free weight bench days 35 minutes elliptical 25 treadmill, 21 minute 6mph, 4 minute walk. Ab machines 3x5 bench 75lbs, 3x5 incline 65lbs 3x5 decline 65lbs any tips to better myself or ways i can alter these workouts to maximize my goal of losing fat and gaining muscle? Thank you.",2.5684169884169883,4.760888351351352,3.840965250965251,86.35364864864866,77.64864864864866,5.850193050193052,24.08494208494209,6.868970318607317,0.93301583011583,588,20,113,6,14,192,100,148,0.062,0.802,0.136,0.8904,0,0,0,0,0,0,30.0,0,1,0,6,3,6,0,0,2,0,9,7,3,0,0,13,14,11,0,1,3,0,2,0,0,1,4,0,1,0,2,8,4,0,1,2,1,5,1,2,0,0,0,2,13,5,11,12,2,16,0,2,0,0,2,6,0,1,6,51,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162060348831471,0.0,0.0,0.0,0.2756199681904054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922880280162878,0.0,0.2251001562933232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613869333409922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18521981965646644,0.0,0.0,0.0,0.0,0.0,0.1058770560491944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358330434054287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534304334639615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264868255784347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298237541051251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268517874202144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18657429425648814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16720872893528965,0.11952911812471775,0.1608553454164473,0.0,0.4935499180240073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050093589959733 fitness,armypersonguy,2019/04/19,How to get back into shape? Way back when I was a ranger so I was able to do some crazy fitness stuff. My five mile run was like 33:30 and 2 mile was 11:30. In 2016 I was in a bad car accident that destroyed my knee. I walk with a cane and I’ve already been told I will never run again. I also can’t do anything like squats or deadlift. I just remember being 20 something and in the best shape of my life and now when I look in the mirror the only thing that looks the same is the eyes and tattoos. Is there any hope for me to be as in shape as I was?,1.0391803278688556,2.2089011147540987,2.6122622950819694,98.06347540983609,78.8360655737705,5.5357377049180325,19.577049180327872,5.6839178017228535,-0.4290944262295082,424,9,107,2,10,139,79,122,0.098,0.7859999999999999,0.117,0.3313,0,0,1,0,0,0,10.0,0,0,0,1,11,6,1,0,8,0,15,3,2,1,1,15,20,13,0,1,2,0,0,2,0,1,1,0,0,0,4,7,0,0,1,0,0,4,2,2,0,1,8,3,13,4,14,9,3,24,0,0,3,0,1,12,0,3,9,76,17,0,0.2233924754318042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465191516447981,0.17864688189333544,0.0,0.0,0.0,0.1519145437480214,0.0,0.0,0.0,0.0,0.0,0.0,0.18383297300789125,0.0,0.0,0.0,0.0,0.3435500488249584,0.186523385875624,0.0,0.0,0.0,0.0,0.2344366207451933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671334822871493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218791335757158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577887118978574,0.21827655901237988,0.0,0.0,0.0,0.3751868330601832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229404876227708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990004401636372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530601269037477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197844155628975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255730938187932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484120343387142,0.0,0.0,0.0,0.0,0.0,0.0,0.21346108354930768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773185489339348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jjohn182,2019/04/19,"Need help for validation of concept. Please and thank you! Hi All, First, thanks for clicking. I am developing a new business and am looking for a validation of concept so I'll make this short and sweet. &#x200B; If you could pay for \*one\* membership that gives you access to any gym (Gold's, Planet Fitness, etc), pilates, barre, climbing gym, Iron Tribe, Soul Cycle, Crossfit, literally any gym/studio, would you do it? &#x200B; Please reply or just upvote. I am very much open to feedback, criticism, thoughts, insight, etc. Thanks in advance for your help!",3.9925170068027183,7.215588693877553,3.7296938775510218,82.86828231292519,80.42857142857143,5.715646258503401,29.595238095238088,7.1686216300943375,2.051997278911564,444,21,72,6,12,134,72,98,0.04,0.7390000000000001,0.221,0.9564,0,0,0,0,0,0,39.0,0,5,0,3,2,4,0,0,2,0,6,0,0,1,1,14,14,6,0,4,3,0,0,0,0,1,0,0,0,0,3,4,0,0,2,2,1,2,0,0,0,2,1,3,7,4,10,11,4,8,1,0,2,0,9,4,0,2,2,41,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219366830006388,0.3610414936901287,0.20205636228698826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861575646699304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33137484089665425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636792048492465,0.0,0.0,0.0,0.0,0.0,0.14251551481648828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915778097696565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475580809408765,0.0,0.0,0.0,0.0,0.0,0.09916719826740886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10921116556108107,0.11015785105999236,0.0,0.14348342152743268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067037946809247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32615591917833525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103315529847788,0.0,0.0,0.0,0.0,0.0,0.11794271535669053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258033310545825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055351504260334,0.0,0.3610414936901287,0.0 fitness,MetallicaGod,2019/04/19,"Two months to a 80-mile hike. How do I prepare? I am currently going on a very intensive, high-altitude hike in approximately two months. I am *somewhat* in shape, but also somewhat nervous. I have been going on practice hikes, but I feel that it’s not enough. I do not have enough time in my day to regularly attend a gym. How should I prepare? Thank you all in advance.",1.0100000000000016,3.6092555555555563,2.951333333333338,86.72700000000002,90.66666666666666,5.6577777777777785,25.25555555555556,7.1686216300943375,1.4710622222222227,288,13,56,5,10,96,46,72,0.035,0.909,0.057,0.3398,1,0,0,0,0,0,15.0,0,1,0,1,3,2,0,1,3,0,8,0,0,2,1,11,12,5,0,1,4,0,1,0,0,1,0,0,0,0,2,0,0,0,1,1,0,4,2,1,0,2,1,1,9,1,8,10,5,16,0,0,0,0,1,7,0,2,5,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19854125772437106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011347276626084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130581101268992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255326631942724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28219488089768896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623106592815887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963331482233763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285734623417435,0.0,0.0,0.0,0.0,0.0,0.0,0.14476810842673288,0.0,0.0,0.0,0.0,0.0,0.0,0.4850470107414415,0.0,0.0,0.0,0.0,0.2048485739089008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dignitas,2019/04/19,"When to intervene A lot of high schoolers that are just beginning their gym journey lift at my local gym. I see them teaching each other and perpetuating bad form that will inevitably hurt them and most importantly, interfere with their ability to get strong. I am constantly tempted to interject with tips I've picked up along my training. When is it okay to offer advice? Or is it a live and learn business?",6.7940000000000005,8.098055066666667,6.779999999999998,73.17000000000002,65.0,10.266666666666666,35.0,10.355215969177356,3.8494,330,15,56,8,5,105,58,75,0.085,0.787,0.128,0.3722,0,0,0,0,0,0,6.0,0,0,4,1,3,4,0,0,2,1,5,0,0,1,0,14,8,6,0,0,2,0,0,0,0,1,0,0,0,0,5,7,0,1,1,2,0,1,0,2,0,0,0,1,8,2,10,7,4,9,0,1,1,0,5,4,0,3,4,41,13,2,0.0,0.0,0.0,0.0,0.0,0.3569940976034587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050334528960145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947895662662984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908686969311148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859888781431617,0.0,0.0,0.0,0.0,0.39109096533850346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32259114014374546,0.0,0.0,0.0,0.0,0.31058863095625383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911189571147382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slimben25,2019/04/19,"Does the order of a workout matter? If so how? I’ve been doing full body work outs 2 times a week since my school and work schedule went kinda crazy, and I usually start off with some leg workouts, then arms and chest, and finish off with some back and shoulders, however I recently started to wonder if the order I do my work outs matter? Is there an efficient order to do when doing full body work outs?",7.351125,6.165737862500002,7.4025,77.61250000000005,64.125,10.0,31.25,8.841846274778883,2.40225,319,9,61,4,4,103,53,80,0.027000000000000003,0.895,0.077,0.4316,1,0,0,0,0,0,8.0,0,0,0,4,5,0,0,0,5,0,6,6,6,1,0,19,10,11,0,2,2,0,0,0,0,0,0,0,0,0,0,10,0,0,1,2,0,1,0,0,0,0,2,0,5,0,10,8,4,22,0,0,0,0,0,7,0,6,11,43,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579771236487798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564136732066008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978926296878395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285549105741735,0.0,0.0,0.0,0.0,0.0,0.0,0.20792473024229105,0.0,0.0,0.0,0.0,0.0,0.16994902405724452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908348434438378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979860330877602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22627236647445576,0.0,0.0,0.0,0.16479829902440224,0.0,0.0,0.19045270776535425,0.0,0.0,0.0,0.0,0.222800005679824,0.5982754738623884,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flavorsofunicorn,2019/04/19,"If my forearms are sore from work should i still workout? I know a good way to tell if youre ivertrained is reduced forearm strength, but my forearms are almost always a little sore from work, if the rest of me feels my jornal level of tired, should i still workout?",6.348397435897432,6.350863711538459,5.693076923076927,85.11858974358975,65.73076923076923,6.933333333333334,32.717948717948715,3.1291,1.5031333333333334,211,8,40,0,3,64,36,52,0.17,0.7559999999999999,0.075,-0.7319,0,0,0,0,0,0,5.0,0,1,0,3,2,2,0,0,3,0,5,6,3,0,0,9,7,4,0,5,4,0,1,0,0,2,3,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,1,8,2,5,5,1,5,0,0,0,0,2,2,0,4,2,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972694312494714,0.0,0.0,0.0,0.2470171364040092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15010488166947672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489979658123429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631503466462335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29753873686986737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741567602505504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594748543760979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412049606348497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356392169616817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322454423841219,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boredpanda192874,2019/04/19,"Leg cramps when pointing toe Hi all, I've had this problem for awhile, and am wondering if anyone else can relate or has advice? Whenever I point my toe I get the worst calf cramp. It's never when I'm working out... usually I notice it in the morning when I'm in bed trying to stretch my whole body out. I'd consider myself moderately in shape with main exercise running around 2 miles a few times a week. Female and 30 years old",1.7560919540229882,4.049586448275861,3.506436781609196,87.1405747126437,81.06896551724137,6.625287356321839,23.459770114942533,7.793537801064563,1.308852873563218,339,12,68,6,9,113,69,87,0.11,0.89,0.0,-0.8412,0,0,0,0,0,0,9.0,0,0,0,1,4,2,0,0,4,0,4,7,4,0,2,12,8,7,0,2,2,0,0,0,0,0,3,0,1,0,3,6,0,0,1,1,0,1,1,2,0,0,1,0,6,0,9,7,5,21,0,0,0,0,1,11,0,3,9,39,9,1,0.0,0.0,0.0,0.0,0.0,0.22419624024987028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16042271865300206,0.23507804248150824,0.0,0.20424125049627775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254844894552923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916592393330349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198676519321066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769504806471563,0.0,0.0,0.0,0.0,0.0,0.2612074586457965,0.2407480828785148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337708223547219,0.0,0.0,0.0,0.0,0.21953342646327145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337824181003127,0.0,0.0,0.0,0.0,0.1557678400441833,0.0,0.0,0.0,0.0,0.0,0.2526846181854881,0.0,0.0,0.0,0.18403482455865866,0.0,0.0,0.0,0.0,0.2561502868416653,0.0,0.0,0.2488069367201606,0.1670276976792546,0.0,0.0,0.0,0.0,0.0,0.1477453316605143 fitness,ldvdb,2019/04/19,"First time routines for a scrawny 25M I do a good amount of cardio and yoga at the moment, but I think I'd like to try putting some meat on these bones. I'm 6'1, probably about 170lbs, and I've never done any serious weight training. I think the areas I'd like to focus on would be chest, shoulders, lower back and forearms, but my whole body could probably use some work if I'm being completely honest. Any routines that anyone would suggest for getting started? I have access to a small but well equipped gym. I'd be grateful for any and all advice that anyone out there would like to give. On a side note I do a fair amount of heavy lifting for my job, nothing crazy but I probably can't show up to work with noodle arms. I do have two days off though. Thanks!",3.290978494623655,4.707215941935488,3.91201612903226,90.02135752688173,73.45161290322581,6.456989247311827,25.174731182795696,6.816661863887847,0.8616344086021508,601,19,125,5,12,190,99,155,0.017,0.769,0.214,0.984,2,0,0,0,0,0,16.0,0,0,0,3,5,8,0,0,7,0,14,8,6,1,2,22,23,10,0,5,5,0,1,3,0,3,1,0,0,0,3,6,1,0,2,3,0,1,2,1,1,2,1,1,9,7,20,15,6,18,0,0,0,0,2,10,0,3,10,73,12,3,0.0,0.0,0.0,0.0,0.0,0.14179190659180105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960228225968552,0.0,0.0,0.0,0.0,0.20291725778360736,0.0,0.0,0.0,0.0,0.0,0.0,0.11157441177931562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117551054189164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213659140434854,0.0,0.0,0.11585206766531865,0.0,0.0,0.093578727629394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848963169904295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342361007341328,0.0,0.0,0.0,0.0,0.07580975883981451,0.13919497339691064,0.0,0.12170459735349655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439912555612182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266839076563165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191153783548073,0.0,0.0,0.0,0.0,0.13922919556063845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693332004024728,0.0,0.0,0.14586749643789348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270387836127116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359034318748966,0.0,0.0,0.0,0.18595088926551687,0.14256188933577146,0.0,0.08461009029305427,0.0,0.0,0.0,0.0,0.09851467179349464,0.0,0.14174348142422438,0.0,0.0,0.12532146148325776,0.0,0.0,0.0,0.0,0.0,0.17669503505757375,0.13046404265609146,0.0,0.0,0.1620011000400238,0.0,0.0,0.0,0.2112718365052436,0.0,0.0,0.3092286999399268,0.0,0.0,0.0 fitness,skwoggles,2019/04/19,"Should I bulk? 📷 Hey y’all Total noob here. I’m 19M, \~ 147 lbs. Just started SL 5x5 like a month ago (didn’t start with the bar because I lifted a little in high school). Basically just mucked around in high school but I made some modest gains (ie I can lift more than the bar). I’m still quite weak (these are for 5 reps): Bench: 90 ->110 Squat: 135 -> 180 Deadlift: 180 -> 220 Military Press: 50 -> 75  Barbell Row: 85 -> 110 I’ve been making some great gains so far and haven’t had to deload yet, and it’s been super encouraging. I am worried, however, that I could get fat given my weight and height if I continue to bulk. I’m eating at a 500 calorie surplus, but my college’s dining halls suck so a lot of those calories are definitely coming from junk (I’d say I’m eating chick-fil-a from our food court like every other day because I can use meal swipes there).  What do y’all think? I feel like I want to get stronger and have a long way to go, but if I’m just gonna end up chubby I might need to reassess. 📷",0.9152468326780224,2.7646492752293597,2.477837483617304,95.78732415902141,81.4770642201835,5.253298383573613,19.09654871122761,6.18269132825596,-0.26632311052861546,794,19,186,6,21,259,151,218,0.055,0.767,0.17800000000000002,0.9813,1,0,0,0,0,0,49.0,1,2,0,4,10,8,1,0,7,0,15,10,1,3,1,29,36,11,0,6,8,0,3,3,0,3,2,1,0,0,6,7,9,0,2,2,0,2,2,2,0,0,6,4,16,6,16,26,5,24,0,0,0,0,6,11,1,6,13,83,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1378860389516242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847282930315258,0.0,0.0,0.0,0.0,0.0,0.18964415289266928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339928911009234,0.0,0.0,0.0,0.12419433239818213,0.0,0.0,0.10031713579923476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31833377262323964,0.0,0.0,0.13777147932530695,0.0,0.0,0.0,0.0,0.13105791582062845,0.0,0.0,0.0,0.0,0.0,0.0786509529980855,0.1111252325897748,0.0,0.0,0.0,0.0,0.18809215392529105,0.0,0.0,0.0,0.16253732157076475,0.0,0.08840287359886566,0.0,0.0,0.17149485858128136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32869506324620656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279821961368417,0.15590235939288788,0.0,0.13765720384882998,0.0,0.0,0.0,0.13224338248659873,0.0,0.14718554390131527,0.1038310958969954,0.0,0.0,0.0,0.0,0.0,0.0,0.1650143866621337,0.0,0.0,0.1241588404934051,0.0,0.0,0.11533864621620578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654469911486663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123699916684239,0.0,0.31485060643564466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22019873904418136,0.0,0.1242227456209837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967041165762706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343455974306877,0.0,0.0,0.0917476525824454,0.12346866252203688,0.0,0.18941847443278773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796897575360794,0.0,0.0,0.0,0.0,0.0 fitness,mangekyou_sharingan,2019/04/19,"Improving resting heart rate, stamina and cardiovascular health Hi. I am 26.5 years old. I used to be very active, started playing football when I was like 7-8 years old until 18-19 then I started heavy weight training, but for the last 5-6 years. I have had close to 0 activity. My stamina is worse than ever before, and I'm worried about my heart rate and cardiovascular health. If I do 30-45 mins of indoor cycling or spinning everyday or every other day at 70% maximum heart rate, will it make my heart healthy? Not considering other factors like diet, stress, nicotine, caffeine etc of course. Or is it just considered a bare minimum?",5.168926237161532,6.9138114201680665,6.027170868347341,75.4009990662932,69.25210084033614,8.314098972922503,33.390289449112984,8.841846274778883,3.024326984126984,505,24,87,9,9,166,89,119,0.086,0.764,0.151,0.6235,0,0,0,0,0,0,22.0,0,0,0,0,4,4,0,1,2,0,9,8,4,2,1,14,14,11,0,1,7,0,1,2,0,1,2,0,0,0,4,4,2,0,0,1,0,0,1,1,0,0,2,1,9,3,9,10,2,17,0,0,0,0,1,2,0,4,17,48,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12107249656779698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917608727568969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586833435049341,0.0,0.1287032715871709,0.1198797059105482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30248070887154443,0.0,0.6744249579812391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597977244123105,0.0,0.0,0.0,0.0,0.0,0.1390247380561692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949751196832519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986045010391791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014175176920911,0.0,0.0,0.0,0.1629848885563002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288697412531853,0.0,0.11739851494150695,0.0,0.0,0.0,0.1732625676735594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14449546399205235,0.14499870408287216,0.0,0.0,0.0,0.2748770863335487 fitness,FriendOfUmbreon,2019/04/19,"I am doing the PPLRPPL- Fridays are my rest days due to my work schedule. What kind of things can I still do on these rest days? I am specifically asking if cardio is still on the board during these days, or if I should rest my legs still. I do the 30 minute stretch that the flexibility sub reddit put up, foam roll, and drink lots of water regularly. I stretch and foam roll all week, but I really deep clean all the nooks and crannies on Fridays (as it were). I find that I have a lot of energy during the times I'd normally be in the gym- (630-8p) during this day and was wondering if anyone had advice or cautions about what i can and should be doing today. Thanks in advance.",4.436658556366584,5.045293525547447,5.333527980535283,83.9362692619627,69.94890510948906,8.132684509326845,25.441200324411998,8.167268648758528,1.3348270884022706,531,14,111,7,9,174,85,137,0.0,0.908,0.092,0.9036,0,0,1,0,0,0,18.0,0,0,0,2,4,2,0,0,8,0,18,4,1,0,2,20,21,12,0,6,6,0,0,0,0,2,1,0,1,0,9,5,2,0,2,2,0,2,0,0,0,0,3,0,13,2,12,14,7,23,0,0,0,0,1,9,0,8,12,81,22,1,0.0,0.0,0.0,0.0,0.0,0.18553193018798392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13275662698234114,0.0,0.0,0.0,0.17749627918636493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4897837226097648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18599346239065506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353134606408913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977131018354535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228294729946197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860254322584876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19086475960663996,0.0,0.0,0.0,0.0,0.1216311021290272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548745209254323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17480034525104074,0.0,0.0,0.1261365434337872,0.0,0.0,0.0,0.1107106445126091,0.0,0.17996792776253212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522966495072376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058983289032996,0.13822252822237094,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wildhairguy,2019/04/19,"I basically have a month to enter the hyperbolic time chamber of fitness. What sorts of things should I do outside of my regular training? So I'm a college student on a weird school schedule (classes start in october). I have an internship, gonna take a small vacation, but after that I have a month with basically nothing to do. For the past couple months I've started to take fitness much more seriously and have been reaping the newbie gains, so I'd like to dedicate as much of that month to fitness as possible. I know fitness is a lifelong commitment and I've certainly been working at it. But, in the extenuating circumstance where life is kind of taking a pause, what should I do to maximize gains? Obviously I can't go to the gym 24/7 but outside of some programming (still need to figure out WHAT programming) I want to maximize my recovery.",4.301785714285717,6.599675750000002,5.8296428571428525,73.62250000000002,72.75,9.571428571428571,34.55357142857143,9.957137785484203,4.0627321428571435,680,37,117,20,14,230,95,160,0.024,0.8009999999999999,0.175,0.9714,0,0,0,0,0,0,18.0,0,0,0,3,4,5,0,0,13,0,14,1,0,0,3,18,25,9,0,4,3,0,0,1,0,3,1,0,0,0,7,4,0,0,2,1,0,2,1,2,0,0,2,0,10,3,25,20,4,24,0,0,0,0,0,11,0,2,12,82,17,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20170444503815788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360167639523124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898307736375921,0.1001838169838892,0.0,0.0,0.0,0.0,0.0,0.1287593887774804,0.08905946434583732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5820201760758122,0.0,0.2680136002964682,0.1351684239968953,0.0,0.0,0.0,0.0,0.0,0.17491566377060508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401990604077716,0.0,0.0,0.0,0.0,0.0,0.2055086886294459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844908955606989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580567528676577,0.0,0.145579936135893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41118639097379694,0.0,0.0,0.0,0.0,0.0,0.12110779408000702,0.0,0.0,0.0,0.10629688727070707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752151175536648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271194080215215,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Psychological_Radish,2019/04/19,"Unsure About Calories and Macros for my Situation **Stats:** 26 YO Male, 5'9"", 180 lbs, low-20% BF 230 squat 3x5, 302.5 DL 1x5, 177.5 bench 3x5 **Starting stats:** 140 lbs in Oct 2018 Hi all. By way of background, I started the Starting Strength program 3 months ago, although I had been floundering around in the weight room for a long while before that. I weighed in around 140 a year ago and 155 in mid-Jan, so I've put on quite a bit of weight. My bench is up \~80 lbs, DL +200. I had the squat at 250 but recently deloaded to fix form issues. These numbers could probably be higher, but I made some dumb mistakes. I'd like to eventually DL 400 for reps, but at the same time I'm worried about increasing body fat. Going by pictures I'm somewhere between 20-25% BF, probably closer to the low end if I had to guess. My waistline is around 37-38 in. That's certainly bigger than the 33 or 34 that I started at, although I wouldn't say that I look fat. Most people agree that I look much better than I did 5 months ago. Before I was 20% BF and untrained, now it's becoming obvious that I spend time in the weight room. Truth be told, though, I'm a little disappointed that my BF % has increased since I began the program, and I'm not sure what to do about it. I would like to continue making strength and muscle gains while minimizing the accumulation of body fat. Preferably, I'd like to bring BF down. I've started tracking and weighing my food, but I don’t really know what my macros or calorie numbers should look like for my situation. **What would be a good starting point for me to achieve this goal?**",1.7606215316315217,4.148397981132078,2.8633074361820228,91.19270810210878,81.76729559748426,5.87954125046245,23.81834998150204,7.1686216300943375,0.9155413244543102,1250,46,261,17,34,399,177,318,0.064,0.804,0.132,0.9711,0,0,0,0,0,0,64.0,0,0,0,7,9,15,1,0,14,0,19,11,5,2,5,36,40,19,0,8,8,0,3,4,5,4,3,1,2,1,14,9,9,0,2,0,1,5,3,4,0,0,9,7,24,11,39,23,9,50,0,2,3,0,9,22,1,6,26,137,38,4,0.0,0.0,0.0,0.0,0.0,0.0,0.2612041904652192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623157757998124,0.0,0.0,0.0,0.0,0.0,0.0,0.1084787149055082,0.1671597339725804,0.0,0.0,0.08686956351257903,0.10723321486808084,0.21820546718104394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784224429127224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08699572487535145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11877068718598825,0.0,0.0,0.0,0.0,0.0,0.05582194593148064,0.08238413030091858,0.0,0.0,0.10820283887023986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251846914755106,0.0,0.0,0.0,0.0,0.053980358324987814,0.0,0.0,0.0,0.0,0.0,0.0,0.19194564321273064,0.09844445912594996,0.0,0.08692356568855696,0.2474457575375735,0.0,0.0,0.0,0.0,0.09294023077616582,0.06556408841943834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680006313792771,0.0,0.07220462653314537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06809491364158105,0.0,0.0,0.0,0.09285173743372928,0.0,0.0,0.0,0.2118003119975188,0.0,0.0,0.0987404510143835,0.0,0.10447141160064634,0.0,0.0,0.06292366336430227,0.0,0.0969825835528533,0.0,0.0,0.0,0.0,0.07811024438197509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08125042777714313,0.22081176058534133,0.0,0.0,0.0,0.0,0.0,0.0,0.4171331181228333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09257327127037247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09650282341323486,0.0,0.11454832200346962,0.0,0.0,0.09385553164330958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07796421906839249,0.0,0.35882457462377004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974942289073316,0.0,0.13954848084409785,0.0,0.0,0.06325188341590622 fitness,ooiie,2019/04/19,"Making deload week fun? I hate deloading. Generally, I keep my regular training schedule but drastically reduce the volume. I’ve learned to arrive at the gym 30 minutes late as well, to prevent myself from going too hard. It works well- I’m super strong and recovered the following week but usually I postpone my deload by a week or two because I hate it so much. How do you make delods tolerable?",3.4352702702702693,6.268038945945951,5.3985810810810815,72.83273648648651,78.45945945945945,8.024324324324324,29.52027027027027,8.841846274778883,3.183086486486486,318,15,50,8,8,109,59,74,0.13,0.654,0.215,0.8131,0,0,0,0,0,0,9.0,0,1,0,3,5,7,2,0,4,0,1,0,0,3,0,11,9,7,0,0,3,0,1,0,0,0,0,0,0,0,2,1,0,2,1,1,0,2,0,2,2,1,0,1,8,5,6,9,1,9,0,0,0,0,1,1,0,1,6,32,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145856409785747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255916829672522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931805206282641,0.4258205126561665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168010340672295,0.0,0.0,0.0,0.0,0.2432631957377765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878968123641755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852795576027015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065923673802064,0.0,0.0,0.0,0.2375085966253915,0.0,0.0,0.0,0.5189455522659603,0.0,0.3877914578016254,0.0,0.0,0.0,0.0,0.0,0.0,0.15699615733732158,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheMysteriousMann,2019/04/19,"Cravings help I'm [M] [23] [270lbs] So I'll keep this short and simple. I'm a big guy. I've tried many diets and none work. I don't eat badly but I crave sugar so much when I drop weight. My question is what is the most effective way to tackle sugar cravings? I'm sick of being overweight and want to change for good. Any help is greatly appreciated. Thanks!",-0.7159909909909921,1.410971229729732,1.4852702702702736,95.39745495495498,100.2162162162162,3.547747747747748,15.626126126126128,5.46131890053228,-0.7454198198198196,277,7,60,2,12,92,56,74,0.119,0.5870000000000001,0.294,0.941,0,0,0,0,0,0,14.0,0,0,0,2,3,4,0,0,2,0,5,7,0,1,0,9,11,7,0,1,1,0,1,0,0,0,2,0,0,1,2,3,6,1,2,0,0,0,2,1,0,0,0,3,4,3,4,10,3,5,0,0,0,0,4,2,0,2,1,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035565989238652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916571713442692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26500678285580165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25633467546538186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101162350815889,0.0,0.2761885963663854,0.0,0.24804467758489745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33582367629528675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22266515054228248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539782227476641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415396542029824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806289759208069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306363158351657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700801151942088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775752227374464,0.19884349233148604,0.0,0.3050541748728781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18237455211456485,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RigidExplosion,2019/04/19,"Who's the Asshole, Fitness Edition (me/personal trainer) I've lost 30 pounds (6'0""M, 170, started 200) since last December by eating 1400-1500 calories a day with 120g protein. I should be down to 160 by the end of May. I wanted to start weightlifting then to build muscle. I wanted to start now, really should've months ago, because my understanding is that [resistance training helps prevent muscle loss on a calorie restriction](https://muscleevo.net/how-to-lose-fat-without-losing-muscle/). I specifically want to lift weights because I'm basically middle-aged and this is a thing I'm interested in and want to learn and be able to do for the same reason that I do most of my own electrical and plumbing work and would love to be able to ""tear down an engine"" or chop wood or whatever---an arbitrary fulfillment of masculinity. I got a gym membership and went a few times to get acclimated. I then tried to hire a personal trainer to help me pick or create a good weightlifting routine. I went into our initial interview, and I explained that this was what I wanted. He refused. He said that you can't burn fat through a calorie restriction. (Note, my arms and legs were skinny and weak in December, and they still are, but I've gone down two pants sizes and lost almost all my belly.) He said the only way to lose fat is by burning fat while also building muscle. He said you have to mix up your exercises every two weeks or they wouldn't give you any benefit. He said it would take one year to gain ten pounds of muscle. He wouldn't do what I wanted; I had to sign up for a year at $50/session, and we wouldn't do weightlifting. We then did half an hour of those exercises you only see people do with personal trainers, which were very rigorous but absolutely uninteresting to me. So, we each probably think the other is an asshole, though not in a malicious way, just that the other is being unreasonable. I ask you, internet: Who's the asshole?",6.009414414414415,6.911829324324327,6.527905405405406,75.71951576576576,66.56756756756756,9.518018018018015,32.17342342342342,9.621722640351123,2.9961261261261263,1550,62,283,31,24,505,207,370,0.052000000000000005,0.875,0.073,0.6262,0,0,0,0,0,0,68.0,4,6,2,6,6,9,0,0,20,0,29,12,6,2,1,54,59,25,0,12,8,0,4,0,0,7,6,4,0,2,17,19,6,3,5,6,0,3,5,5,0,5,15,9,31,4,41,33,6,36,0,4,1,1,34,12,0,7,19,178,48,5,0.20244554212627436,0.0,0.0,0.0,0.0,0.0,0.08972787911494852,0.0,0.10135998362074564,0.0,0.0,0.08094781344841089,0.0,0.0,0.0,0.06883495539965563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462962687434914,0.0,0.0,0.0,0.0,0.12340892344858966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06528031338480611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035761650900883,0.0,0.0,0.08965333065174075,0.0,0.0,0.0,0.0,0.08528455032301098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052884720064682436,0.09710210552260017,0.0,0.08490085788591469,0.08095709689530534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569497951836212,0.0,0.0,0.0,0.09968403972268378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251006843974244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264847780751237,0.2209932238187724,0.0,0.09135750288531977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079505014102951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06859116933828714,0.15396895733254298,0.0,0.0,0.0,0.0,0.0,0.07017512431970219,0.26515145804412804,0.0,0.0,0.0,0.0,0.0,0.0,0.1091352674563176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06484589910023239,0.10407386728161913,0.0,0.0,0.0,0.0,0.3851441402495189,0.0,0.0,0.0,0.08066144318097171,0.0,0.0,0.0,0.0,0.08373252223068123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493799504769584,0.0,0.08083663572580514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07610692651018915,0.0,0.0,0.0,0.0,0.0,0.06724791130875911,0.06485946450090095,0.09945085863345238,0.0,0.05902381181887729,0.0,0.0,0.0,0.0,0.06872361711467198,0.0,0.1977598781695838,0.105376474489479,0.0,0.0,0.0,0.08351938703325369,0.3582228777876275,0.16069184827549504,0.08119480128342046,0.12326206558160716,0.0,0.18766904576615212,0.0,0.0,0.0,0.09757513916185533,0.0,0.07369138289134876,0.0,0.0,0.14381150468014273,0.0,0.0,0.13036829169149886 fitness,FulvicMeseeks,2019/04/19,"% Numbers for judging strength Hello everyone! &#x200B; Sorry for the newb post as I just found this subreddit, BUT: Is there a good % algorithm to judge for how strong someone is? IE: If I lift 65% of my body weight in a lift, or if I lift 25% of my body weight in a lift, etc. etc. &#x200B; My deadlift day is 5 sets of 10 reps- 5 traditional and 5 sumo with ascending weight. My leg day is brutal but the parts that have back squats its 5 reps 5 sets ascending weight. For example, I'm 133lbs and currently deadlifting at 195lb for final 10 reps (working on getting past 215) and squatting 185lb for final 5 reps but I can't tell if I have good numbers for an average adult. &#x200B; I know power lifting has different metrics to judge but for an average adult, is there an algorithm I can use to see how well I'm lifting and to set my future lifting goals? I'm told I'm strong for my size since I'm 5'5 133lbs and pretty ectomorphically thin, but I want some concrete science here to help me out. Thanks yall!",3.8175000000000026,5.05307712254902,4.868901960784316,84.37805882352943,71.8921568627451,8.185098039215687,29.28627450980392,8.648137234880735,2.1325474509803914,799,32,164,14,15,262,113,204,0.018000000000000002,0.826,0.155,0.9809,3,0,0,0,0,0,37.0,0,1,0,6,8,8,1,0,8,0,10,7,3,3,0,24,23,17,0,4,10,0,5,0,0,0,0,0,0,2,3,7,4,0,2,0,0,0,1,1,1,0,2,6,16,7,24,21,4,18,0,0,1,0,7,6,0,5,8,87,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297619892540423,0.3698173195201597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800852561710132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253754018049399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085327460084606,0.0,0.0,0.0,0.0,0.10599330114118684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262863734659809,0.0,0.0,0.0,0.09693949665421003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222662851142406,0.0,0.0,0.0,0.11123431468232553,0.0,0.0,0.053003259619947035,0.0,0.0,0.17018232135783115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06799956792565402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05575407941990208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098600944433326,0.09684517873382327,0.0,0.0,0.0,0.0,0.0,0.0,0.09716072999605532,0.10321077496061944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084224344974457,0.0,0.0,0.0,0.0,0.08392020623343795,0.0,0.0,0.0,0.08595796680985239,0.0,0.0,0.11356458738610865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867147349506703,0.09340121576756176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693949665421003,0.0,0.0,0.0,0.0,0.0,0.0,0.0876199325865651,0.0,0.0,0.05983763731741895,0.0,0.0,0.4941534156045149,0.09121542700828328,0.0,0.0,0.0,0.0,0.0,0.0,0.07385655997357761,0.0,0.0,0.0,0.0,0.3698173195201597,0.0 fitness,phoenixsprite,2019/04/19,"Exercising Post-Stroke Hi there! So I was diagnosed with a cerebral cardiovascular condition called Moyamoya Syndrome and I am post-stroke. I was working regularly until a few months ago but I was noticing some few things that weren't normal. After cardio, I often get dizzy, this only happens with weight lifting if my head is changing height (going up too rapidly). Does anyone have experience with this? I want to continue exercises but I don't know what to focus on and what to avoid.",5.104431818181818,7.768323306818186,5.863636363636362,72.61545454545455,71.61363636363637,8.036363636363637,30.318181818181817,8.841846274778883,2.9249954545454546,393,17,62,8,8,128,67,88,0.069,0.911,0.02,-0.5966,0,1,0,0,0,0,12.0,0,0,0,1,4,1,0,1,2,0,8,6,1,0,0,14,13,7,0,3,3,0,1,0,0,0,4,0,0,0,6,5,1,1,1,2,0,1,2,1,0,0,4,1,8,0,10,9,3,9,0,0,0,0,2,3,0,3,5,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.20408783937619626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098440588121016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350938377235813,0.0,0.0,0.0,0.24355619663647302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23368185054440835,0.0,0.0,0.0,0.0,0.2014786238988457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22521224684188745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028734391670133,0.0,0.13084683267875505,0.0,0.0,0.0,0.0,0.0,0.20359445745804827,0.0,0.0,0.0,0.2362856843829157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653014501426887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376994283404466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255796518158857,0.0,0.2621220229585444,0.0,0.0,0.0,0.17510272249246442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44099952448339397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295670706742745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579750586611952,0.0,0.0,0.28036201111329084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761251088608206,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RiverDweller247,2019/04/19,"M22 155 5’8” question! Hey guys, I want to start lean bulking TDEE is 2,500 so aiming for 2750 a day. Will I lose my visible abs if I start lean bulking? I plan on continuing to workout abs and stuff and as for cardio I usually do 3 miles once a week. Is that a no no?",-0.720935960591131,1.309172620689658,2.0862561576354715,94.86293103448278,90.0344827586207,5.383251231527094,20.354679802955662,6.868970318607317,0.3139921182266012,204,7,49,3,7,71,43,58,0.14300000000000002,0.833,0.024,-0.7545,0,0,0,0,0,0,7.0,0,0,0,2,1,1,0,0,3,0,4,1,0,0,0,5,7,5,0,2,1,0,0,0,0,1,1,0,0,1,2,2,0,0,1,1,0,0,2,1,0,0,0,0,6,0,6,6,0,8,0,1,0,0,3,2,0,2,6,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19849970977439715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047614465767257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443393604073484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277873329449635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34479632252418685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357120590088821,0.0,0.0,0.0,0.0,0.0,0.35234701704441923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389882640125814,0.0,0.1815430859842846,0.0,0.2468913467823525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Land_and_Sea_Bear,2019/04/19,"Smart Watches - helpful or frivolous? Which is the best? Hey everyone! I'm looking to step up my fitness goals to the next level, and wanted to get a smart watch to help monitor calories and track workouts. My biggest thing is not having to lug around my big galaxy S9+ on jogs and such to get my numbers. So I really want a watch that I can (1) listin to music (without my phone) (2) GPS track my workout (ideally) (3) is waterproof (swims/beach) (4) is sleek and modern looking to wear to work (female) Does anyone have any recommendations on smart watches that don't require a phone? Or advice? Thanks!",2.488362318840583,4.989135626086959,3.846630434782611,84.55313405797105,79.69565217391305,6.268115942028986,26.10507246376812,7.492282038375204,1.60263768115942,467,19,86,7,12,153,80,115,0.0,0.787,0.213,0.9756,0,0,0,0,0,0,28.0,0,0,0,5,3,6,0,0,5,0,8,1,1,0,0,13,16,7,0,3,4,0,0,0,0,0,0,0,0,0,4,5,0,1,0,3,0,2,3,0,0,0,0,6,8,6,14,16,1,12,0,0,6,0,5,8,0,2,2,49,12,3,0.0,0.0,0.0,0.0,0.0,0.2379155329309453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655675778463318,0.0,0.0,0.0,0.0,0.1702395033923062,0.0,0.0,0.21673943284752628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25550617141465304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130617601683377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23264549723648595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254405482079664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263848862009319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089060445235985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25893252674721784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597276681531513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22415396236527724,0.0,0.0,0.16175028698677554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28720918444263155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346958657160395,0.0,0.17724866243653106,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cletusrevit,2019/04/19,"Should I bulk despite being in great shape? I am a 5'7 135-140 lb male with a roughly 8-10% body fat last time I measured. In middle school and Jr high I was somewhat chubby but in high school I ran cross country and wrestled which consequently brought my body fat down to 7% and caused am extreme body change. I'm current a sophomore in college and I have my dream abs and have worked to get my shoulders and arms to the perfect balance of mass and vascularity. However, I hate that people can't tell that I'm in good shape unless I'm wearing a tank top or shirtless because I don't have the mass that most guys my age have because of their higher body fat. I've been wanting to achieve the physique of Zac Efron in Baywatch and I'm basically already except the chest, which may be the hardest part. My question is should I pursue this bulk and massive calorie intake to potentially get a fuller chest despite probably getting rid of my abs in the process or should I make due with what I have and work on maintaining my natural physique?",6.980913525498892,6.446494053658537,6.701596452328161,80.20884700665191,64.5609756097561,9.015521064301552,37.66075388026607,8.00094639256281,2.879487804878049,831,39,162,8,11,261,121,205,0.036000000000000004,0.8759999999999999,0.087,0.8754,2,0,0,0,0,0,13.0,0,0,1,5,0,4,1,0,11,0,18,12,12,2,1,28,30,14,0,4,5,0,1,0,0,4,3,0,0,2,7,12,3,0,1,1,0,3,2,1,0,0,4,1,19,3,22,20,3,25,0,0,0,0,5,17,0,6,5,93,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884172644949662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754893705812247,0.0,0.0,0.0,0.0,0.0,0.0,0.639541002203214,0.0,0.0,0.0,0.0,0.0,0.14786636257443592,0.15226977661477234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22560863456640376,0.0,0.0,0.12073031427433173,0.0,0.15869471497693904,0.0,0.14252355067789801,0.0,0.0,0.0,0.14211126954608008,0.0,0.0,0.0,0.0,0.0,0.3041617096145248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173305752329667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608128375059882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587334362966107,0.0,0.0997900966412204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519201415042946,0.0,0.0,0.0,0.16124610477742005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913505842797012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258101872957546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08393276025711738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08489973225333536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20958053987481914,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JimmyJimmy1729,2019/04/19,What are some exercises that will help with shin splints? I'm not a gym guy usually but I do a lot of running about and mostly play frisbee. I've been running into issues where after intense training/game my shins ache for potentially days afterwards. I've been told to work on my glutes as these being too weak could cause this as they're not taking the strain so it ends up on the shins. I guess squats are the main ones but anything else anybody recommends? Thanks,3.718598901098902,5.8928854065934075,3.8880082417582433,87.44761675824181,74.05494505494505,6.747802197802199,25.660714285714285,7.6454224807358475,1.3197571428571435,376,13,73,5,8,116,74,91,0.076,0.775,0.149,0.6036,0,0,0,0,0,0,6.0,0,0,0,1,4,4,0,1,5,0,8,2,0,1,0,13,13,6,0,1,4,0,0,0,0,1,2,0,0,1,5,3,0,0,0,3,0,2,2,2,0,1,3,0,4,2,12,7,4,12,0,0,0,0,3,5,0,4,5,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22605696300493194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821954020278683,0.0,0.0,0.0,0.0,0.0,0.219327798877936,0.0,0.0,0.1771605528184893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22947890457417336,0.0,0.24330510680388295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026160573468145,0.271998918359422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18412746768279026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867183085267065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23354246072973975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186145697659378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20654228625378246,0.0,0.0,0.2529093913740429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624902566572057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025462773709051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19998687895436615,0.0,0.0,0.0,0.0,0.0,0.0 fitness,transcend11,2019/04/19,"Beginning a weight lifting routine (SL or SS) with a power rack purchase, making sure I'll be prepared for the future I'm in my early 30's with a budding dad-bod and wanting to try to get more fit in a time-respective matter. Despite long work hours and house duties, I should never have an excuse not to get 30 minutes of exercise in most days. I currently have an elliptical for cardio and I'm wanting to start lifting with a regimented program. My ultimate goal is some weight loss (which I understand is mostly diet, I have being doing keto for months now) and overall toning. &#x200B; My plan is to use the Stronglifts 5x5 or Starting Strength programs, and buy the Titan T-3 power rack, a 300lb weight set, a powerlifting barbell, and a flat bench. I am also considering getting the pulley system addon for the power rack, with plans to get some handle accessories soon, to be able to do a larger variety of exercises in the future. Older equipment I have is a set of 2 PowerBlock adjustable dumbells and set of resistance bands. &#x200B; Does this sound like a good set of equipment to start with for a wide variety of weight exercises? Anything else I should consider? &#x200B; And lastly, any suggestions on what training plan to use after a time on SS/SL, specifically with that I have available?",9.046851851851851,8.144859333333336,8.914907407407409,67.21458333333335,60.60493827160494,11.227572016460906,40.003086419753096,10.317481424215053,4.298083950617283,1050,48,170,19,12,342,140,243,0.016,0.908,0.077,0.9138,6,0,0,0,0,0,41.0,0,0,0,10,3,5,0,0,21,0,17,9,0,3,2,34,33,11,0,4,3,0,4,1,1,2,4,1,0,0,4,14,5,1,2,4,2,0,2,1,0,0,0,5,11,4,34,28,5,32,0,1,0,0,4,8,0,6,20,107,15,5,0.10572074127126337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454483859877751,0.0,0.34364513699326404,0.3853868170690905,0.07189372938315211,0.0,0.0,0.0,0.0,0.0,0.0,0.0869991620753018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06818113206125638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925169331259858,0.0,0.0,0.0,0.0,0.0,0.08831611354291992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209388954062172,0.0,0.0,0.08867354189173984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411363433058704,0.12198754108860667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617651449545184,0.0,0.0,0.0,0.0,0.0,0.05164981402422853,0.0,0.0,0.09355952918735508,0.0,0.0,0.0,0.0,0.0,0.0,0.07056941573357821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08438528704801693,0.0,0.0,0.0,0.08153835314536231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244890544404078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09964054749458516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232932288379078,0.0,0.0,0.0,0.0,0.0717774436314708,0.0,0.0,0.1100590201055776,0.0,0.18261755276988234,0.0,0.0,0.12471366466349408,0.0,0.0,0.5149575261395025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07696595877343125,0.0,0.0,0.0,0.0,0.3853868170690905,0.0 fitness,trojan-813,2019/04/19,"How do you control your cravings? I'm a fit person and I realize the importance of eating right, tracking food and working out. All of which I do. But damn if late at night I get hungry and fall into a ""little snack"" that turns into a ton of food. How do y'all keep your cravings and impulses under control?",3.0022580645161305,4.5738385806451625,4.662129032258068,83.72319354838713,74.48387096774194,6.895483870967742,26.916129032258066,7.554174236665415,1.5911832258064518,240,9,46,3,5,81,43,62,0.046,0.8640000000000001,0.091,0.3939,0,0,0,0,0,0,8.0,0,4,0,3,2,1,1,0,4,0,3,4,0,4,1,16,7,8,0,1,2,0,0,0,0,0,0,0,0,1,2,7,4,3,1,0,0,1,0,1,0,0,0,0,7,0,8,7,2,11,0,0,0,0,5,8,1,1,2,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099027130474604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23259840227919465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5497366380419183,0.0,0.0,0.0,0.11876189257758815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20204663362599076,0.0,0.0,0.0,0.0,0.2564194661332508,0.0,0.0,0.0,0.0,0.0,0.2278277884719493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21331826874580445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19848133158634376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19412443932643925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24725175258988774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548689466696964,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spencer8708,2019/04/19,"Eddie hall said that drop sets aren’t optimal for strength gains and you should stop the exercise when you hit your peak set. Opinions? In Eddie’s most recent video, he explains that to optimise strength he will do sets of 6 and increase the weight by 10% until he is only able to do 5 reps and he will stop the exercise rather than doing a drop set. His reasoning for this was that your body remembers (muscle memory) your final set from the exercise so if you lift a lighter weight on your last set, your body will remember that weight rather than your heavy set. I’m quite surprised by this and have always peaked 3rd set and dropped down so wonder if I should change my ways.",7.302435064935068,6.728653810606066,6.424891774891776,82.58590909090911,63.92424242424242,10.270129870129873,30.97835497835498,9.606745405546679,2.4691264069264074,541,16,109,9,7,164,83,132,0.061,0.805,0.133,0.8777,1,0,0,0,0,0,10.0,0,9,0,4,5,3,0,0,6,0,12,8,2,1,0,20,17,11,0,6,4,0,3,0,0,5,3,1,0,0,6,5,3,2,5,4,0,1,1,0,0,0,2,4,12,3,14,9,2,24,0,0,0,0,16,4,0,5,7,63,18,0,0.1636519706907232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617154950071694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635608934829789,0.0,0.0,0.0,0.0,0.0,0.0,0.17312208551385366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927273464655594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333981984505039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446469815052702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17406401514883127,0.0,0.0,0.0,0.16826148206729288,0.1615865779362381,0.0,0.3707715614950096,0.0,0.15567050005107966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27364075069522603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989931696207224,0.0,0.5978520366111183,0.0,0.0,0.0,0.0,0.0,0.0,0.17747358128840152,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,muerto1964,2019/04/19,"maximize my gym time Hello, I looked through the wiki, didn't see this exact topic, if I missed it let me know. I am a male in my mid 50's been doing cardio 3 - 4 times a week for the last few years and started with the weight machines at my gym a few months ago. They have one of those ""circuits"" with a dozen or some machines. I have been going the entire a few times a week for the last 6 weeks and am feeling good and making slow progress. Great! &#x200B; Simple question: is there a guide somewhere that shows the ""best"" bang for your buck on these machines? Very simply I would like to focus on 3 or 4 machines for upper body on one day and maybe 3 or 4 for lower body on another day. I would like to maximize time and effort spent as it appears that the circuit my gym has setup has a lot of overlap that maybe can be avoided. I have the time and energy just looking for a little info. &#x200B; Thanks!",5.003577712609967,4.894003150537639,5.4690615835777106,85.96904692082113,68.56989247311827,7.623851417399805,28.199413489736074,6.574015621080383,1.2307483870967744,710,21,148,4,11,228,112,186,0.038,0.838,0.124,0.9365,1,1,0,0,0,0,27.0,0,1,1,3,2,8,0,1,17,0,17,4,2,1,1,25,29,11,0,3,5,0,2,2,0,2,1,0,0,1,8,8,1,1,4,4,2,2,1,2,0,3,4,5,14,6,20,21,6,29,0,1,3,0,5,10,0,8,19,97,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814870931513047,0.0,0.0,0.0,0.0,0.0,0.0,0.2643814039242934,0.2964951247153489,0.0,0.12793126938261334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280351081528102,0.0,0.0,0.27103668894941324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573642820022442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061688617047967964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06933737999987219,0.10233071694858883,0.0,0.13450924945529402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670499129912662,0.19889821302540095,0.0,0.0,0.0,0.12475680763563494,0.0,0.11920945947582427,0.12227952210186994,0.0,0.0,0.204904364325324,0.0,0.0,0.10372298196491428,0.0,0.0,0.0814382594018473,0.0,0.2451377553625861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738200075597103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653454089748004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366718011645961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972209647387566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635467956550118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232439770600908,0.0,0.0,0.0,0.0,0.0,0.0,0.35570600408893804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10066563480081668,0.0,0.0,0.2935914583688462,0.148567350879766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17333552034479302,0.0,0.2964951247153489,0.07856623059145254 fitness,aptcomplex,2019/04/19,"Lifiting/Cardio/Diet I'm kind of obtuse to the whole fitness scene, I don't know that much about it so I just had a couple questions. For background I go to the gym when I have time (I like lifting and doing cardio) and do figure skating a couple times a week. Should I be doing cardio and lifting on the same day? Which one first? What would maximize weight loss as well as support my muscles and balance to be able to ace my jumps in skating? Thanks(((:",2.6316758241758222,4.535996714285716,3.7583379120879137,88.37728708791211,76.36263736263736,5.429120879120879,24.561813186813183,5.985473137389443,0.6830538461538462,355,12,69,2,8,115,65,91,0.027000000000000003,0.858,0.115,0.7677,0,0,0,0,0,0,14.0,0,0,0,3,5,6,0,0,6,0,10,3,0,0,0,11,15,8,0,2,1,0,1,1,0,2,2,0,0,0,4,4,1,0,3,1,0,2,1,1,1,2,1,1,8,5,11,10,3,11,0,1,0,0,1,3,0,1,7,52,12,0,0.2269185081076259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021620263241685,0.0,0.1463436652296227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19301676707497295,0.0,0.0,0.0,0.0,0.0,0.0,0.12896301749663522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23630070703326425,0.12470847762428396,0.0,0.0,0.0,0.0,0.0,0.0,0.1108609209648064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668112130372853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376585379087587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542006618207805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25750443389455224,0.0,0.0,0.0,0.0,0.0,0.20891607480244806,0.0,0.0,0.0,0.0,0.0,0.0,0.2646360138157195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820203396905294,0.2763256106730789,0.20402699060602625,0.0,0.0,0.2533464105750567,0.0,0.0,0.0,0.0,0.0,0.0,0.1611963975495982,0.0,0.0,0.0 fitness,Cakeyyy,2019/04/19,"Home Gym? Hey! I wanna get back into shape but I simply don't want to go to gyms anymore. The gym mentality here is a mess and I have a perfect backyard and garage to work out in, what do you guys recommend to get started with a home gym, to properly workout every muscle at home? &#x200B; Thanks",0.6890000000000036,3.185644233333335,2.6750000000000007,89.2425,90.0,5.0,22.5,6.6274283507984215,0.7849999999999997,234,9,46,3,8,78,45,60,0.07,0.7340000000000001,0.196,0.8812,0,0,0,0,0,0,10.0,0,1,0,2,2,3,0,0,4,0,4,0,0,0,1,9,10,3,0,2,1,0,0,0,0,0,0,0,4,1,1,5,0,0,0,5,0,1,1,1,0,0,0,0,4,2,11,10,0,8,0,0,0,0,3,5,0,0,2,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23585269303983156,0.26450110559712525,0.0,0.0,0.0,0.0,0.2158768677238192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673800023630331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340206991589628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22745425965313484,0.0,0.1237107266892256,0.0,0.0,0.0,0.0,0.21553422876443015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6550426560131514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21936698946865196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407274059220386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004075271544091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12839140076494715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584712835566379,0.0,0.0,0.0,0.0,0.26450110559712525,0.0 fitness,DeadNikkk777,2019/04/19,"Got a pain in chest while doing dips (non-weighted) Hey guys, I already read a lot about sternum pain etc, but I somehow feel my problem is slightly different. I experience the pain while doing the ascending part of the dip in the left side of chest, pretty close to the middle, but to me it feels more like a muscle pain, then the pain in the sternum. I actually went on dipping eventhough I expereience this pain for a many months, I always thought it is about having my rib in wrong position or so, now I am obviously more concerned. The pain got worse with more reps, but generally it is not worse. Now I dont have the option to see a proper doctor or physician, because I am working abroad, but I wanted to ask, what would you recommend, or do you have any idea what is it? Is it really the sternum problem. I would like to take a right approach, before I will have the possibility to see a doctor, which will be in another two months and I obvoiusly want to go on with working out. Thanks a lot for any replies! &#x200B; Dominik",4.236600660066006,5.637957445544561,5.142198019801982,82.18118481848184,71.07920792079209,7.762904290429042,29.803300330033,8.238735603445708,2.1034583498349844,812,33,157,12,15,265,112,202,0.204,0.7070000000000001,0.08900000000000001,-0.982,1,0,0,0,0,0,29.0,0,2,0,2,6,13,0,0,19,0,20,13,3,0,1,29,34,12,0,6,8,0,2,2,0,4,10,0,0,1,9,5,0,0,4,1,0,3,2,10,0,1,4,4,18,3,23,25,7,23,0,0,2,0,5,13,0,7,9,113,27,5,0.0,0.0,0.08924777687538672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092387245099868,0.0,0.07609864468455972,0.09909244181735087,0.11112894272774608,0.12438631184945904,0.09589949731522396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854989315403089,0.0,0.0,0.0,0.0,0.055750674740609664,0.0,0.07782224457512889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555196203893526,0.0,0.18721800132121744,0.0,0.0,0.10718564706010916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10199751651544617,0.0,0.0,0.0,0.0,0.0,0.08946143038556968,0.0,0.0,0.09248571351665943,0.06533612139461444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05197650206420997,0.0,0.1462912940435595,0.0,0.0,0.09055573098705268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324259194519204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936711535788252,0.0,0.0,0.08936147740987556,0.0,0.0,0.0,0.0,0.0,0.0,0.15550509079562333,0.0,0.0,0.0,0.09272193961039682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459984719156956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6812087651296651,0.0,0.0,0.09903783975800808,0.0,0.0,0.0,0.0,0.0,0.0,0.10310279862665572,0.0,0.09304354091122866,0.0,0.17502191168308392,0.0,0.0,0.0,0.0,0.09148066069185624,0.0,0.058588998720266586,0.0,0.0,0.0,0.0,0.07810284864895219,0.0,0.0,0.0,0.0,0.14575704113532362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06876346356176771,0.0,0.0,0.08420031574943104,0.0,0.0,0.0,0.0,0.0,0.07260577794572133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933913639695605,0.0,0.0,0.0,0.0,0.0,0.1078861321969308,0.0,0.0,0.11136866174768358,0.0,0.08478054614703721,0.0,0.0,0.0,0.0,0.0,0.1331619855017304,0.0,0.18640277407503933,0.12993531095375468,0.09999268215196178,0.11112894272774608,0.0 fitness,Apaplifts,2019/04/19,"How strong do you need to be for hypertrophy? And some more hypertrophy questions I have been training for maybe 4-5 years but with suboptimal progress. Gained weight and look much better but still not like a lift. Strength is not very good too. I have been thinking now. For the most of my lifting ""career"" I have been following all those recommended low-rep high-weight routines and I just always stalled hard and burned out. But when I did some higher rep routines, I enjoyed the heck out of them. But because of some stupid reddit/social/forums pressure I always submitted back to those heavy weight routines. Really, anything under <6 reps, I quickly stall, get burn out and my form breaks down. Now, my goal is literally 75% hypertrophy and maybe 25% strength. But my strength right now isn't really that good. So my question is - how strong do you actually need to be for hypertrophy work? For example, I tried putting my numbers into RP templates and it would have me doing for example bench at about 135 lbs for multiple sets. I don't know but it doesn't seem to me that I can get proper growth from such a weight. Does anybody have some other size-focused routines that might be good fit for me? Also I am looking for some personal experiences - does anybody dropped the heavy weight work in favor for the 6+ rep range and saw good results?",5.662261904761905,7.1685165753968265,5.369206349206351,81.50357142857143,67.76984126984127,8.2984126984127,31.063492063492063,8.680891452615391,2.4020301587301587,1075,43,199,17,18,331,145,252,0.118,0.726,0.156,0.9289,0,0,0,0,0,0,37.0,0,2,1,11,15,15,1,1,6,0,25,4,0,3,1,41,36,19,0,3,9,0,5,1,0,2,0,1,0,1,8,13,4,0,5,0,0,3,5,2,0,0,5,9,24,13,28,26,10,24,0,0,3,0,6,10,1,10,9,131,32,4,0.0,0.0,0.10305537814881922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445238839775977,0.17574386453412602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08690402805936966,0.0,0.0,0.0,0.0,0.08120383028783525,0.0,0.06437591017496656,0.0,0.0,0.0,0.0,0.09339916009935977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483153079999606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330208617960264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11034864881324452,0.0,0.0,0.3543063077326412,0.0,0.0,0.0,0.0,0.0,0.0,0.0946014581009796,0.0,0.0,0.0,0.0,0.0,0.0,0.1115776233737533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058037820446585814,0.0,0.0,0.0,0.0,0.0,0.0,0.05159333469600213,0.0,0.0,0.0,0.1773634323281525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21218910503681146,0.0,0.0,0.0,0.0,0.1120303597163986,0.0,0.0,0.0,0.0,0.07763192539245567,0.15660973914063078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922103306028814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061623291250908,0.2366038403997789,0.0,0.0,0.0,0.13530670745800796,0.0,0.0,0.0,0.0,0.09018620837195934,0.0,0.0,0.0,0.0,0.0,0.09613894875763536,0.0,0.0,0.0,0.0,0.0,0.0,0.10765113608196587,0.0,0.0,0.0,0.0,0.0,0.0,0.08433639731893143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06766750643353334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07169895464027691,0.0,0.0,0.0,0.0,0.0,0.0,0.08713529633472306,0.0,0.0,0.0,0.6429930219080171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376359223030722,0.0,0.0,0.07501885802668391,0.0,0.0,0.06800624461400469 fitness,Andxel,2019/04/19,"Trying to be more serious about training and I could use some pointers on my new workout routine ! Hi, reddit. I'm a 24yo male and next week I'll start going to the gym again after a couple months of inactivity. This time though I'm more serious about it and I'm way more mindful of what I eat. I also lost a few pounds and I now weigh around 86kg. I have to remember to mesure my height but if not mistaken I should be 1m83cm tall. I'm no body builder but I am trying to get more lean, build more muscles and get my six pack to show a bit by lowering my bodyfat to 15% or lower (12% would be perfect). Sadly, I'm limited in how many times a week I can hit the gym for now (studying and other stuff is keeping me quite busy), so I'll be going to the gym THREE days a week. So Monday, Wednesday and Friday. &#x200B; I searched around for exercises a little bit and picked those that seems most effective and doable for my training regimen (basing it on workout plans by Jeremy Ethier since they seem to have more scientific accuracy than others). And I came up with something like this: &#x200B; Chest: 1) Barbell bench press: 4 sets x 6, 8, 10, 12 2) Incline Dumbbell press: 4 x 6, 8, 10, 12 3) Cables high to low: 4 x 12/15 4) Push Ups: 3 x failure 5) \* What do you guys suggest I could add here? &#x200B; Biceps: 1) Barbell curl: 3 x 8/10 OR Barbell Drag Curls: 3 x 8 2) Dumbbell curl: 3 x 8/10 3) Dumbbell concentration curl: 3 x 8/10 4) EZ bar reverse curl: 3 x 8 &#x200B; Back: 1) Pull Ups (machine): 4 x 6/10 2) Deadlifts: 3 x 8 3) Bent Over Barbell Rows: 3 x 8/10 4) Lat Pulldown: 4 x 6 8 10 12 5) Scapular Pulldown: 3 x 6 &#x200B; Triceps: 1) Dips: 3 x 8 2) Cable Push Down: 3 x 10 3) Single Arm Standing Dumbbell Extensions: 3 x 8 4) Triangle Push Ups: 3 x 8 5) \* should I add a fifth exercise? &#x200B; Shoulders: 1) Seated dumbbell press: 4 x 8/10 2) Lateral Raises: 4 x 10 3) Reverse Peck Deck: 4 x 10 4) Cable Face Pulls: 3 x 8 5) \* should I add Seated Shoulder Press or another exercise ?? &#x200B; Legs: 1) Barbbell Back Squats: 3 x 6, 8, 10 2) Leg Press: 2 x 12 3) Bulgarian Split Squats: 3 x 10 4) Bench Hip Thrusts: 3 x 10 5) Machine Standing Calf Raises: 3 x 10 &#x200B; CARDIO: Since I'm trying to lower my body fat I'm also thinking I'll add a 5 minute treadmill warm up every day I hit the gym. A very important detail is I'll jump rope for 5 to 10 minutes EVERY day and train my abs those days I won't go to the gym (so Tuesday, Thursday and Saturday). I'll rest on Sunday but I think I'll still jump rope for 10 minutes. Now, I have no clue of what training regimen I should use for the abs (since there are so many exercises), I did try this one from Jordan Yeoh and I think it's quite good for a beginner and it could get me to fast results: [https://www.youtube.com/watch?v=4yrae8jGtBA](https://www.youtube.com/watch?v=4yrae8jGtBA) What do you guys think? &#x200B; Any general advices are welcome. Does this look like a solid training regimen? Are there exercises in it I should avoid (for example, i'm kind of worried that deadlift could hurt my spine)? Is a chest/biceps - Back/triceps - shoulders/legs split fine? Should I aim for more or less reps? When should I start training with more weight? &#x200B; Sorry if this is not the right sub for this sort of post and I'm being unclear about some things, I'm italian and I never did try to translate gym related stuff like barbell or dumbbell before lol",0.6434539939332673,3.0594563855072465,2.571243680485342,90.91835187057634,88.04347826086956,5.006403774856757,23.240647118301315,6.558961292876448,0.7172275025278059,2646,105,547,31,86,879,292,690,0.099,0.8340000000000001,0.067,-0.9253,3,1,1,0,0,0,201.0,0,2,1,7,27,16,0,1,20,1,34,24,14,7,2,75,66,35,0,14,12,0,7,3,0,9,7,0,0,3,24,25,5,3,8,15,0,11,6,7,0,3,4,8,37,9,54,42,17,70,0,4,1,0,9,21,0,14,36,237,61,0,0.0,0.0,0.0,0.0,0.0,0.04168980507731318,0.0,0.0,0.0,0.0,0.0,0.0682351963169423,0.0,0.4622535957394519,0.5184023364901025,0.02901231358248428,0.04473589170935751,0.0,0.0,0.0,0.0,0.0,0.0,0.07595825793016564,0.0,0.0,0.0,0.0984156766878085,0.0,0.0,0.0,0.03630308399269809,0.0,0.0,0.0,0.09315392681353614,0.09477798527770752,0.0,0.0,0.0,0.04879512428489098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625178572921773,0.04720581529354942,0.0,0.11005646254503512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037334692449128085,0.0,0.0,0.0,0.0,0.04365491578832107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07189086136096295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06686899439377604,0.0,0.0727391247985166,0.035783713348936284,0.0,0.0,0.0,0.0844861858197747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045075818339365435,0.0,0.0,0.0,0.0,0.045671640573091914,0.0,0.0,0.0,0.0,0.03792084850896391,0.0,0.0444269655816089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06252898328428096,0.042759549603630265,0.0,0.0,0.03582618814567248,0.0,0.046571721241112585,0.0,0.0,0.0,0.0,0.0865072031787138,0.0,0.0,0.0,0.0,0.0,0.0,0.04307748389341088,0.0,0.03405321201988919,0.0,0.0,0.0,0.032904347719190145,0.041204206312782085,0.04537260108780238,0.0,0.0,0.0,0.0,0.0,0.0,0.028909563495433357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04085937579429133,0.0,0.0,0.0,0.0,0.0,0.0,0.09075473716166868,0.0,0.0,0.0,0.0,0.0,0.0,0.048328880012519636,0.03643398221230503,0.0,0.0,0.0,0.0,0.0,0.07767761417574923,0.0,0.0,0.0,0.1058738621055755,0.0,0.0,0.0,0.0,0.03284407373222953,0.0,0.047757753087291945,0.06039420404849909,0.0,0.03407073936510234,0.0,0.0,0.0,0.09767789164094194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028343411851278262,0.10934695094763204,0.04191619621119808,0.0,0.04975429496192792,0.0,0.0,0.0,0.0,0.14482693557926105,0.0,0.0,0.0,0.0,0.07369429506695323,0.0,0.03520145589921817,0.0,0.03386391598025915,0.10266509315326193,0.0519520595127199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0433263632498894,0.0,0.03030658221774689,0.0,0.5184023364901025,0.0 fitness,Armnold,2019/04/19,"Experiences with ""Arm day every day"" Hi all, &#x200B; I am aware of the fact that muscles grow when they rest, and I know it is not recommended to train the same muscle groups every single day. I am not asking information about whether or not it would be advisable to train arms every day. That discussion has been held more than once. &#x200B; What I am interested in, is information about your ""every day is arm day"" experience, if you ever did this. &#x200B; How long did you do it? How many sets/reps? Did you have good results? &#x200B; With every day I mean every workout day btw...",3.651727272727271,6.310014536363639,4.293636363636363,82.09045454545455,76.36363636363637,6.90909090909091,24.54545454545455,8.00094639256281,1.564,469,16,85,8,11,149,70,110,0.015,0.929,0.056,0.6755,0,0,0,0,0,0,35.0,0,4,1,0,6,2,0,0,2,0,15,3,3,3,3,22,19,7,0,2,6,0,0,0,0,1,0,0,0,0,7,3,0,1,4,1,0,1,3,0,0,0,5,0,10,2,9,12,5,13,0,0,0,0,12,1,0,2,11,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810452985028992,0.4273298788222114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08219336735718483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536092094163336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952870804289001,0.4444585447155566,0.0,0.0,0.17200533572781956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0737431566799161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04831855367116991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07780646709912242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913711910978718,0.0,0.09577069621066132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363197125252884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06245587256758259,0.0,0.4273298788222114,0.0 fitness,designdesigndesign11,2019/04/19,"Quick & Dirty muscle building and rotations with running? DH and I are getting back into shape after a few difficult years. We’ve lifted in the past, but it was by going to the gym when we had more time on our hands. Now we have three kids, he works full time, I work part time and go to school full time. We wake up at 4:45 weekday mornings and run 3.5 hilly miles 4x a week (M, W, Th, S) and walk 2 miles on the other days. We want to incorporate strength training but aren’t sure the best way to do it. Gym is out, timewise and logistically for us right now. Anyone have suggestions for which days to add in strength and a good program to get us started?",3.2312686567164164,4.413606902985073,3.989731343283584,90.3250447761194,73.25373134328359,6.852537313432838,25.34029850746269,7.1686216300943375,0.8786143283582093,511,16,113,5,10,163,96,134,0.026,0.815,0.159,0.9695,1,0,0,0,0,0,21.0,7,0,0,5,5,6,0,0,7,0,8,2,2,0,1,19,14,10,0,1,2,0,1,0,0,0,0,0,0,1,4,15,0,0,0,2,0,5,1,1,0,1,2,1,9,5,19,12,6,36,0,0,0,0,10,14,0,0,16,68,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021890143396788,0.0,0.0,0.0,0.0,0.0,0.0,0.13048021639972654,0.0,0.0,0.0,0.0,0.0,0.0,0.14348955384723702,0.0,0.0,0.0,0.0,0.0,0.195832928746409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24069264023891804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19498930444208235,0.0,0.21210654472633605,0.15651741377720002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20207760385915208,0.1781378558156704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936167981973867,0.0,0.0,0.0,0.18885662738488465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208166146184178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587524382681158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43524904728650377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489313948402252,0.0,0.0,0.0,0.11006586541698404,0.14812024950887653,0.1496851813454174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27170478496973666,0.0,0.0,0.0,0.0,0.0,0.12016903222299632 fitness,caseyfrazanimations,2019/04/19,"Losing strength after peaking? Last year I started sticking to a regular excersize schedule. 1 day on 1 day off. Bench Press Dumbell Curl Pull ups Push ups Incline Dumbell press And that one excersize where you pull the bar down while sitting upright (forgot the name). Anyway I about 7-8 months down the line I hit my goal of benching 200 pounds, it's now like 2 months later and I struggle with bench pressing 145 pounds... My dumbell weight hasn't really changed at all, I stopped taking my protein shake because I had to take it out of my budget so that could be it... anyone have any ideas?",2.506419332879509,5.251367061946901,2.8371681415929197,90.20345813478558,81.92035398230091,4.8928522804629,27.27637848876787,6.297961479604792,1.1849910142954396,470,21,86,4,13,144,85,113,0.08199999999999999,0.866,0.053,-0.2869,0,0,0,0,0,0,16.0,0,1,0,3,6,5,0,2,4,0,5,2,0,0,1,10,10,4,0,1,0,0,4,1,0,0,0,0,0,0,5,4,2,2,1,1,1,4,1,3,0,1,2,4,11,2,15,5,1,27,0,1,0,0,2,9,0,0,14,49,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009911305131433,0.0,0.0,0.0,0.0,0.16461673145149708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351472352980996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24905160717640615,0.0,0.0,0.0,0.0,0.1879701009098014,0.0,0.0,0.3036631668296713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657695554081323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190524201417725,0.0,0.0,0.0,0.0,0.0,0.11501822878703158,0.0,0.0,0.0,0.0,0.2633837116543877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758327666928367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159532105606147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508212051665565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663715001761084,0.0,0.0,0.19682834962195145,0.0,0.2461204623164275,0.0,0.0,0.0,0.0,0.0,0.3540251129850751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866878791147873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516079130773172 fitness,ChekD1,2019/04/19,"Daily Supplements for Men Team! Looking to find what the best daily supplements would be for men (30y).",4.526666666666664,7.697708333333335,4.308888888888891,80.20000000000002,76.77777777777777,8.044444444444443,25.66666666666667,8.841846274778883,2.5798,82,3,13,2,2,25,14,18,0.0,0.7909999999999999,0.209,0.6696,0,0,0,0,0,0,4.0,0,0,0,2,0,1,0,0,1,0,2,0,0,0,0,2,3,0,0,1,0,0,0,0,0,1,0,0,0,2,1,0,0,0,1,1,0,0,0,0,0,0,0,1,0,1,3,1,1,0,0,0,1,0,3,0,0,0,0,8,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5916213983031288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5152577692252344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734084591699592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004722001702627,0.0,0.0,0.0 fitness,M-T18,2019/04/19,"Help me with chicken When I but 1 kg of chicken in the oven (with some viggies for taste), it comes out wheighing about .6kg. How do I calculate calories, microns now? I know a 100 gm of chicken has about 30g of protein, 120cal. But does that apply to cooked or uncooked chicken?",2.421250000000001,4.341897196428572,3.5280000000000022,89.71700000000001,77.03571428571428,5.194285714285715,30.84285714285714,5.6839178017228535,1.379961428571428,217,11,43,1,5,70,45,56,0.0,0.956,0.044,0.2982,0,0,0,0,0,0,10.0,0,0,0,0,5,0,0,0,2,0,2,2,0,1,0,10,4,5,0,0,3,0,0,0,0,0,0,0,1,0,2,4,2,0,1,1,0,1,0,0,0,0,0,1,4,0,11,4,1,5,0,0,0,0,1,2,0,2,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5731105740609557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.582222262294896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459470969183521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656401153290333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andrei04dre,2019/04/19,"Gaining a bit of muscle in about 2 months? Long story short, i'm on a ship atm (merchant mariner). Working shifts in the Engine Room (temps above 38-40 celsius, maybe more alyways) and i'm trying to start a gym routine for my last 2 months here. My shifts are 8-15hrs hand 20-24hrs. I don't always strain myself working, but there are some days... I recently started the following routine: day1: (biceps and back) barbell curls - 15ks - 15 reps x 3 times dumbbell curls - 7kg - 15x3 upright rows - 15kg 15x3 barbell shrugs - 25kgs 15x3 bent over row - 25kgs 15x3 lat pull downs - 50kg 15x3 &#x200B; day2: (tricep/chest) bench press 25kg- 15x3 (although i don't feel my chest working out very much here) dumbbell fly 7kg 15x3 (this one i can feel my chest working) pec deck flies 40kg 15x3 (i feel this one straining my elbows alot, maybe my posture is bat because the handles are not ""wide"",can't stretch my arms completely, they are about halfway bent) incline pushups(hands on bench) 15x3 (i can't always finish them) close grip bench presses 15kg 15x3 triceps pushdown - 20kg 15x3 triceps dips - 15x3 (also can't always finish) &#x200B; day3: abs side bridge 15x3 each side crunch with barbell weight 10kg - 15x3 russian twist with weight 10kg - 15x3 &#x200B; day4 - break , and start again with day1 afterwards since i started, almost after every day i get extremely sore (hadn't really respected the schedule all the time, skipped some days when i was very tired after work, but trying to do so starting with next week). I eat regularly, 3 times a day, lunch, dinner, and late dinner (i get hungry at midnight when i finish, usually salads), and i don't usually eat breakfast. My dietary choices are limited to what the cook prepares for us everyday, can't really get special treatments. I have access to barbells, dumbbells and enough weights, bench, and a pulley deck, nothing more. Around next week when we reach port i'm looking to buy some of that whey protein, is it worth it? &#x200B; atm i'm looking a litte more lean than the picture posted (it's from last year), looking to ""grow"" a bit,mostly my chest and get a more visible ""reverse triangle"" shape from my lats, maybe lose some of the fat on my belly. any pointers? [https://imgur.com/a/kzw9W4P](https://imgur.com/a/kzw9W4P)",6.03927536231884,7.733380077294687,4.983787439613528,83.91060869565219,67.06763285024155,7.065893719806764,31.432850241545893,7.3011,1.9870218357487923,1808,73,314,16,30,533,231,414,0.077,0.901,0.022,-0.9731,0,0,0,0,0,0,125.0,2,0,2,8,13,5,0,2,17,0,18,23,10,0,1,31,38,16,0,0,3,0,10,0,0,0,3,0,1,0,7,17,12,1,3,2,5,3,8,3,0,2,2,13,30,2,32,36,14,63,0,1,3,0,4,19,0,6,39,140,37,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07177893591963824,0.0,0.0,0.057323883714194834,0.17893491904436215,0.3106686613231883,0.3484047747569483,0.048746060093598616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381197065070231,0.0,0.0,0.0,0.05511885469293085,0.0,0.04369654025040132,0.0,0.0,0.0,0.0,0.0,0.15651584977865424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751569696076915,0.0,0.0,0.0,0.0,0.0,0.18491524027053435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14669668741504538,0.0,0.0,0.0,0.0740664277557077,0.0,0.0,0.0,0.06039498087801226,0.0,0.0,0.0,0.0,0.0,0.10873336660239674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980306022361706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686041579132747,0.08086015617882633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06343610870135732,0.18058389400504826,0.08019356254562604,0.0,0.0,0.0,0.0,0.0,0.0,0.21604191095095016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443140615326505,0.0,0.05269434705323533,0.0,0.0,0.0,0.15246874627497428,0.0,0.0,0.06878058935501524,0.0,0.0,0.0,0.09714684183469584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06865131876479963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09184235178219276,0.0,0.07077709782914687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059295898962197766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536836205326429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253946455476592,0.0823876471318647,0.0,0.0,0.0,0.09733442987712088,0.0,0.0,0.0,0.08622434057338038,0.0,0.15789467994693995,0.11828993091274302,0.0,0.0,0.11499758050745285,0.2618672455535074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26092590297661783,0.0,0.0,0.0,0.0,0.3484047747569483,0.046160708205568085 fitness,Ewwbullterd,2019/04/19,"Best Hip Workouts for Better Strength and Flexibility in Jiu Jitsu Exactly what the title says. Jiu jitsu focuses so much on the use of hips where power, strength, and flexibility are all extremely important. What are some specific workouts to increase power, strength, and flexibility (perhaps the most important)?",9.029400000000004,12.05464774,9.109000000000002,52.01950000000002,61.6,12.2,44.5,11.698219412168324,6.8210000000000015,257,16,31,9,4,84,35,50,0.0,0.586,0.414,0.9783,2,0,0,0,0,0,9.0,0,0,0,7,2,5,0,0,3,0,2,2,2,1,2,8,3,4,0,0,0,0,0,0,0,0,0,1,0,0,2,3,0,0,0,2,0,1,0,0,0,0,0,1,0,5,5,3,6,4,0,0,0,0,1,3,0,2,0,22,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5381905044029742,0.453562408893661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769940013443069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40782834825722464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429262732298054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dumbphone77,2019/04/19,"Trying to find an exercise for lateral deltoids, possibly lower lateral deltoids if possible. I would like to have the lower part of my lateral deltoids more defined. My delts are already a good size, just trying to tone that lower part. I already do forward raises, and lateral raises. I do all my lifting at home with dumbbells and an adjustable bench. Just looking for suggestions for more exercises. Thanks!",5.599315895372236,8.69383995774648,6.315010060362178,67.85267605633804,71.95774647887325,9.127565392354127,38.311871227364186,9.606745405546679,4.900744869215291,331,20,44,9,7,108,47,71,0.102,0.7829999999999999,0.116,0.4714,3,0,0,0,0,0,10.0,0,0,0,0,2,3,0,0,4,0,5,2,0,0,1,10,7,3,0,2,3,0,0,1,0,1,2,0,1,0,1,3,0,0,2,2,0,1,0,0,0,0,0,1,6,3,9,6,5,6,0,0,1,0,1,2,0,1,6,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4778730382153927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789644654058425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160770276353586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21718840926693167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578131732412246,0.0,0.0,0.0,0.18182326871627505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689427014052334,0.0,0.0,0.0,0.0,0.0,0.0,0.4881902213190615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19934362271628148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940073525892365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381044223971935,0.0,0.0,0.0 fitness,ArcheHoe,2019/04/19,"PPL or CAP3 for hypertrophy? i keep seeing conflicting opinions and i’m getting a little overinvested into all of this, i need a second opinion. if i want to increase my aesthetic look what is better. people keep saying PPL but what sort of PPL is the best? or it CAP3, is the volume even high enough?",2.0400985221674865,4.755981827586208,3.917290640394089,81.73534482758622,84.17241379310343,6.0729064039408875,22.07881773399015,7.447530270364453,1.2658886699507397,238,8,42,4,7,80,44,58,0.031,0.784,0.185,0.8496,0,0,0,0,0,0,7.0,0,0,0,2,1,2,0,0,4,0,3,0,0,0,1,15,11,5,0,3,4,0,0,0,0,0,0,1,0,0,4,2,0,3,0,0,0,1,0,0,0,1,0,3,4,2,5,11,4,4,0,0,2,0,1,3,0,6,0,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993230453115328,0.2522558097146074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947107213977715,0.0,0.18838653737125108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901679912156224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013528569232882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5070370968795754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28586752073569643,0.0,0.0,0.23951476752094894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21148860714639375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977371231480397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268200983964633,0.0,0.0,0.2272851224446837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823141150139748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,twopercentwholemilk,2019/04/19,"Benching two days in a row? I for whatever reason did terrible on my bench yesterday and was far below what I could normally do (I have gotten up to 125 5x5 in the prior workout, but was struggling to hit 110 5x5 this workout). Is it dumb to add bench to the end of my leg workout today in hopes of getting a good bench sesh in? I also did incline DB press which went fine after bench in my last workout.",6.820301204819278,5.088400156626509,7.714548192771088,76.71109939759039,65.50602409638553,10.227710843373494,35.207831325301214,8.841846274778883,2.9200626506024103,315,12,63,4,4,107,59,83,0.114,0.78,0.106,-0.2047,0,0,0,0,0,0,7.0,0,0,0,0,1,6,1,1,4,0,8,1,1,1,0,7,13,3,0,3,1,0,1,0,0,0,0,0,0,0,4,2,0,0,1,4,0,1,0,3,0,1,6,1,7,3,16,5,0,17,0,0,0,0,0,9,1,1,7,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419240180500157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415364888597658,0.0,0.0,0.1950994726211045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679416905641142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805348441748954,0.0,0.0,0.2537382518521513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30046923264041475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24659303860314646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964040008055616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110395089648668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162581283763754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867522636978955,0.0,0.0,0.0,0.0,0.2955167181035605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28043777639710354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gritgratgrit,2019/04/19,"Routine to complement running and weight loss I'm sure you guys see a lot if these posts, but I have some specific questions I was wondering about, and I wanted some input outside of r/running so I hope it's okay. I also seem to find a lot of conflicting answers from doing my own research. I started running about 10 months ago, quit smoking and am now just within normal BMI (94 kg) and able to run for 2 hours straight. It's a new life for me. However, while my legs are starting to look like those of a Greek god, my upper body looks more like a Greek slob. All my body fat seems to have allocated to my chest and stomach, or the fat there doesn't seem to want to burn. I also want to strengthen my hips and glutes to prevent injury from running. I've got the hips and glutes part covered, and my questions are these: 1. I've got a pull up bar, and my plan is to use that with leg raises and l sits to work on as many muscle groups as possible through that. I also do push ups and planks. Is there any other bodyweight routines that are essential in your opinion? 2. Is it at all possible to target fat loss? 3. Will fat always burn before muscle? For instance, say I run at a conversational pace for 1 hour, something I've trained to get used to. I still sweat and becomes tired, but my breathing is relatively easy. If I still have a lot of surplus fat on my body, is there any case where muscles would burn before the fat? Any input appreciated!",3.497938978829392,4.8047811849315085,4.4171855541718585,87.03372976338731,72.76712328767123,6.952926525529268,27.31382316313823,7.348242739294969,1.3288575342465756,1134,41,235,12,22,367,167,292,0.062,0.821,0.117,0.9538,1,0,1,0,0,0,35.0,0,2,0,5,15,7,0,0,11,1,18,21,17,2,3,46,37,24,0,8,6,0,1,2,0,2,8,1,0,1,10,13,8,2,8,1,0,7,1,2,0,0,3,5,24,5,39,32,10,31,0,2,3,0,8,11,0,16,13,142,34,2,0.10501173671812927,0.0,0.0,0.0,0.0,0.0,0.09308656855499324,0.0,0.0,0.0,0.0,0.2519335437413775,0.08737817726431807,0.0,0.0,0.21423474592265654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597721285203215,0.17871450693450858,0.0,0.0,0.0,0.0,0.3499330988771888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09597882491235428,0.0,0.0,0.0,0.0,0.0,0.05486429823562551,0.0,0.0,0.0,0.16797495771640464,0.0,0.0,0.10397812927267598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430034903038868,0.2068308153276826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07417289521002167,0.10260686042554104,0.0,0.0,0.0,0.17636682192302472,0.0,0.0,0.2678316699075348,0.0,0.0,0.0,0.10646541878836514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08381936637800333,0.0,0.0,0.0,0.0,0.10142098969191914,0.0,0.0,0.10288920588092666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137174775466952,0.0,0.0,0.0,0.0,0.0,0.0,0.23676990969262585,0.10057221585082562,0.0,0.0,0.0,0.0,0.0,0.2352743563785217,0.11169290814990282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08350954790074293,0.0,0.0,0.08368075824896337,0.2867962234295348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084316533488814,0.0,0.0,0.14865569548306912,0.0,0.16772501718457666,0.0,0.0,0.0,0.0,0.0,0.0,0.09897231909398056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069554350696728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139284818647586,0.0,0.0,0.18581592922990206,0.0,0.0,0.12787600499609705,0.0,0.0,0.0,0.0,0.0,0.0,0.1138807489700311,0.07644979501454617,0.0,0.0,0.0745973248306423,0.0,0.0,0.0 fitness,arakash92,2019/04/19,"Meal tracker/reminder for 5-6 meals a day? I need something to track and remind me to eat my calories. I'm a very thin guy with a small stomach so I can't get all my calories easily on 4 meals a day. I need about \~5 (I currently shoot for 3200kcal on exercise days and 2800 on rest days). I tried a few apps but they won't let me have 5 meals a day >.< Thanks in advance!",1.1418989547038336,2.539753085365856,2.9371080139372836,94.86939024390249,79.12195121951221,6.149128919860628,25.12891986062717,6.868970318607317,0.7399700348432061,291,11,70,3,7,97,56,82,0.024,0.892,0.084,0.63,1,0,1,1,0,0,16.0,0,0,1,1,2,1,0,0,6,0,4,7,1,0,1,7,9,4,0,2,1,0,1,0,0,1,1,0,0,1,0,3,5,0,0,1,0,1,2,0,0,0,0,1,10,1,10,7,3,13,0,0,0,0,2,6,0,0,6,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7491895525949047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237738383165912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138630380284868,0.0,0.0,0.0,0.0,0.0,0.0,0.2300497991342078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23757995323075154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.344549345701237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886409456254618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21390436048672584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774132595027693,0.0,0.0,0.0,0.0,0.0,0.0,0.19170205827782533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jhjfug,2019/04/19,MyFitnessPal or pacer for calories counting during running/jogging which one is more accurate Title says it all,7.666666666666668,11.617609000000002,7.58666666666667,56.70000000000002,70.1111111111111,8.044444444444443,42.333333333333336,8.841846274778883,5.468133333333332,94,6,9,2,2,30,18,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,2,1,1,0,0,1,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,1,1,2,0,0,0,0,0,1,0,0,1,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6485768776403741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7611491534451467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,centipedeboy,2019/04/19,"Stacking N.O. supplement and C4 pre workout? Hi, Was looking for some guidance or experience stacking N.O. and C4 preworkout. Do you guys think I would be safe to stack the following before working out: stim-free N.O. supplement: https://www.gnc.com/gnc-amp/988711.html?cgid=gnc-amp and c4 pre-workout https://www.amazon.com/Cellucor-Original-Workout-Creatine-Servings/dp/B01N272UAI Thanks for any help!",18.241734693877554,23.66284659183674,10.138520408163266,44.19308673469388,42.265306122448976,10.614285714285714,40.82142857142857,10.686352973137794,5.374220408163266,349,14,34,7,4,87,38,49,0.0,0.825,0.175,0.8463,0,0,0,0,0,0,38.0,0,1,0,1,0,2,0,0,1,0,4,0,0,0,0,9,8,4,0,1,1,0,0,0,0,1,0,0,0,1,0,4,0,1,1,1,0,1,0,0,0,0,1,1,2,2,4,5,1,2,0,0,1,0,4,1,0,2,0,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6455879936816918,0.0,0.20259443615379946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535062504144805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914209413719455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949856296409976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19968813595368054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501760628733334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27428284092663285,0.0,0.0,0.0,0.19089380625738211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168878308932737,0.0,0.0,0.21163237873797452,0.0,0.0,0.0 fitness,Mattman_Fish,2019/04/19,"Weight training while also trying to lose as much weight as possible. My workplace is doing a Biggest Loser competition. The main competition is 3 months, with an additional 3 months to give the best ""keepit-offer"" each month additional prize money. Naturally this has me motivated to lose weight on top of just wanting to be healthier for my kids. I want to be able to play with them in the backyard and not have to stop every minute to catch my breath. I've done really well so far with a combination of somewhat low-carb and intermittent fasting. I've lost 22lbs in a month. I started at 274lbs. &#x200B; I've done primarily cardio at the gym so far. I've been going almost every day. Doing mostly a combination of treadmill, elliptical, and a stair climber. I guess my main question is, would starting some weight training make much of a difference in my weight loss for this competition, because I really want to start back doing some lifting again. I know that I will still lose more fat than gain muscle during this time of the competition, but will it slow down my actual weight loss? Or would it be the opposite and actually help even more with my fat loss? &#x200B; I know there are a lot of variables to account for. I'm just looking for some advice. I started at 274lbs and I'd like to get down to 200-210 and see where I'm at. I know that's not possible in the 4-5 months left in the competition. I'm just saying that's my end goal for now.",4.97776595744681,6.266577946808512,5.893397163120572,77.92350000000002,69.177304964539,8.90241134751773,28.639007092198586,9.255337874911486,2.395356879432624,1159,41,220,23,20,382,149,282,0.062,0.846,0.091,0.7034,0,0,0,0,0,0,39.0,0,0,1,14,14,13,0,0,16,0,19,10,3,2,0,40,40,14,0,5,7,0,6,1,0,4,3,1,1,1,8,13,8,1,5,2,2,2,2,8,1,0,4,9,19,5,42,29,14,41,0,8,2,0,6,19,0,10,21,143,27,2,0.0805267512321616,0.0,0.15716498615814672,0.0,0.0,0.07868980932247292,0.0,0.0,0.0806359092938943,0.0,0.0,0.06439721386684574,0.0,0.1745014026326516,0.19569763367845247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06192010107782206,0.0,0.04908836012884321,0.0,0.0,0.0,0.08450785731240926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05193309273282909,0.0,0.0,0.0,0.0,0.08413331579228732,0.0,0.0,0.0,0.1648136496027281,0.0,0.0,0.0,0.0,0.0,0.0,0.07132279998563107,0.0,0.0,0.053187159722964165,0.0,0.13569452200679605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04207190389971529,0.07724859745896771,0.04576520846494782,0.0,0.0,0.0,0.0887092951484348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0539753839198529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276618956214814,0.0,0.0,0.0,0.08749255083183774,0.0,0.0,0.03934130308871567,0.0,0.0,0.0,0.0676221898544721,0.2702665100506521,0.0879044614741263,0.06846096423370879,0.0,0.0,0.05375223174793897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213784228174569,0.0,0.1183928553647772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18156362529511266,0.0,0.0,0.0,0.0,0.0,0.0,0.09020839079280424,0.0,0.0,0.0,0.1031749976892685,0.0,0.0,0.0,0.0,0.0,0.0,0.06403810468694443,0.0,0.0,0.06416939489840456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22798899596415184,0.0,0.06430876755464937,0.06732396977931876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0469557962224527,0.0,0.0,0.0,0.0,0.0546723781718607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249029275873332,0.0,0.0,0.5883593338061005,0.07240322023175645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11440778729992795,0.0,0.19569763367845247,0.0 fitness,IKaneGwin,2019/04/19,"In need of guidance as to how to start getting fit. Hey guys, So I’m 17 and wanting to start playing soccer again but the trouble is I’m extremely unfit and haven’t done any physical activities in over a year now. I’m the type of person that doesn’t look like he does any sport and I hate it. - I feel sick after doing the smallest of activities - my stamina is awful and I can never run for a decent amount of time, which is needed in soccer. - I’m very weak, I’m super skinny with super fast metabolism (would love to also fix that) and struggle to improve muscles due to having a lack of fat to turn to muscle (if that’s how it works?) - extending on the skinny thing: id love to just have a ‘normal’ shaped body as apposed to being super skinny as this is a huge anxiety factor for me. I have barely any muscle and small trap muscles making me look slender asf. Would love some guidance, cheers fellas",4.449871794871793,5.0893459835164885,5.8206043956043985,80.34522893772895,69.93406593406593,7.605128205128205,26.705128205128197,7.492282038375204,1.4760864468864463,707,21,135,7,12,239,111,182,0.141,0.62,0.239,0.9789,0,0,0,0,0,0,20.0,0,0,0,4,7,13,1,1,9,1,15,11,6,3,1,23,35,15,0,8,3,0,1,1,0,2,3,0,0,2,8,7,4,0,1,4,0,1,3,4,0,0,1,3,7,9,27,31,3,20,0,0,2,3,7,9,0,2,11,84,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345539629572424,0.0,0.0,0.0,0.3432587853004145,0.0,0.1287150930041022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18689406946210116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724163176688074,0.17218392203541172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850750997901669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08790661985110246,0.0,0.0,0.0,0.0,0.0,0.0,0.16659952239882514,0.0,0.0,0.0,0.1661175961534558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220119972013283,0.0,0.0,0.0,0.2825846983871051,0.0,0.0,0.0,0.4555718135709125,0.0,0.11231193657595344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495188287609259,0.12976911104865804,0.0,0.0,0.0,0.16485478897975586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691432230168042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23818439553184634,0.0,0.0,0.0,0.0,0.17589731202994488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178156125189727,0.0,0.0,0.0,0.09811120832972137,0.0,0.0,0.0,0.0,0.0,0.183013804771075,0.0,0.0,0.0,0.0,0.0,0.13882851222715295,0.09924152729789687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249209930975795,0.0,0.0,0.2390479377912967,0.0,0.0,0.10835110637198606 fitness,Striffer_007,2019/04/19,"Is it bad to do it everyday? I’ve just started but for about 6 days I’ve done 100 push-ups, 100 squats, and 100 of this core workout (you hold this wheel like thing then bring your knees to their opposite side) I workout in a park and after I workout I got for close to a mile run. I’ve done this everyday but am wondering if it’s bad to keep doing it and if I should switch routines or something. Also I want to workout my back more heavily and don’t know which to do",1.2490319031903176,2.8698885346534664,2.9233003300330047,94.09196919691972,79.49504950495049,6.469086908690867,23.103410341034106,7.3871296695380915,0.7159100110011001,366,12,86,5,9,121,65,101,0.07400000000000001,0.8759999999999999,0.05,-0.5106,0,0,1,0,0,0,8.0,0,2,1,0,4,3,0,0,2,0,9,1,1,0,0,17,16,11,0,4,6,0,0,1,0,1,0,0,0,0,9,5,0,2,2,4,0,2,1,2,0,0,3,0,9,1,12,12,1,13,0,0,0,0,3,4,0,4,8,55,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21642236224498107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20809742752876398,0.4519287586473194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745336782918347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5538960031872281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164471825016512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405479885929871,0.0,0.0,0.14873092921233896,0.0,0.0,0.0,0.0,0.0,0.0,0.13221593353185634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20834385790760995,0.0,0.0,0.19155299627732186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979425510681707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962432691362474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934862147410891,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lenkz,2019/04/19,"Adding running into 5/3/1 BBB routine? Hello, &#x200B; I am joining an obstacle course race in May, and therefore want to add some running into my current weightlifting program. However currently I add running on my leg days (Deadlift/Squat) and I feel that I often am not able to complete a 5K within a reasonable time (<25min). &#x200B; My current program looks like this: Monday: * 5/3/1 Press * 5x10 Press * 5x10-20 Dips * 5x10-20 Face pulls * 5x10-20 Triceps Tuesday: * 5/3/1 Deadlift * 5x10 Deadlift * Abs * Run 5k Thursday: * 5/3/1 Bench * 5x10 Bench * 5x10-20 Incline press * 5x10-20 Lat pulls * 5x10-20 Triceps Friday: * 5/3/1 Squat * 5x10 Squat * Abs * Run 5k &#x200B; Should I move my running to other days? Or perhaps do the program differently?",1.8539761513157915,2.3801014453125013,1.6721217105263158,89.07386513157896,132.203125,2.9098684210526318,28.36842105263158,5.201330872628262,1.4128875,587,32,89,5,38,173,75,128,0.021,0.941,0.037000000000000005,0.212,5,0,0,0,0,0,65.0,0,0,0,0,1,1,0,0,4,0,5,4,4,2,0,16,8,3,0,2,2,0,5,1,0,2,0,0,0,0,3,6,0,0,2,1,0,9,1,0,0,0,0,6,9,1,8,6,1,23,0,0,1,0,1,5,0,4,10,35,12,3,0.1473277677061027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788887242700133,0.5370580907720377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544703614117691,0.0,0.0,0.0,0.0,0.0,0.1900284440966228,0.0,0.0,0.0,0.0,0.15392616013595964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07449334605632152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07197690548820737,0.0,0.0,0.0,0.12371821942667252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658610136300147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15147748260693522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08590800612795202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08689773452389869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370580907720377,0.0 fitness,BabyBack_Rib,2019/04/19,"Growing legs with hamstring injury So back in January I strained my hamstring. It’s at the point now where it’s just this continuous mild nagging pain and I can power walk along with jogging in 1 minute intervals. I do stretches my PT advised me to do also. My legs are starting to become sticks and I’m just annoyed lol. So I’m just curious if there is any way I can try so grow my leg muscles while healing my hamstring? I’m afraid I’ll re-strain it if I try to add weight.",1.456060606060607,3.601529606060609,3.0507979797979807,90.82286363636366,81.22222222222223,5.576161616161617,27.07171717171717,6.742157984588678,1.1798759595959591,377,17,79,4,10,124,66,99,0.142,0.787,0.071,-0.7927,1,0,0,0,0,0,7.0,0,0,0,1,11,5,2,2,1,1,6,6,3,0,0,11,10,9,0,2,5,0,1,0,0,0,2,0,0,0,4,6,1,0,0,1,0,4,0,5,0,0,0,1,11,0,9,10,0,16,0,0,0,0,1,6,0,2,5,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608808786336722,0.0,0.0,0.0,0.2218432207167213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25084579602572865,0.0,0.0,0.3602883134297765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471248890190776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083867273700908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23090272860608305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429687931517973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589410929184454,0.0,0.39725243463957066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wanderingdingdong,2019/04/19,"Progressing after transitioning from cut to bulk Hey guys, I am finishing up my first cut without any strength loses and slowly moving into lean bulk. What I am wondering is if I should increase load on lifts as soon as I am in surplus, or If I should first deload/wait etc. ? Right now, shy of maintenance calories, I am hitting every set and rep on every exercise but dont feel like I could increase weight. Will I be able to in surplus ? Thanks.",5.014806201550389,6.201334046511634,5.641860465116278,80.14248062015506,69.0,8.524031007751939,30.6124031007752,8.841846274778883,2.5114170542635668,352,14,65,6,6,114,63,86,0.105,0.7759999999999999,0.119,0.4959,0,0,0,0,0,0,11.0,0,0,0,5,2,6,2,0,0,0,11,2,0,0,0,13,15,8,0,5,5,0,2,1,0,3,1,0,0,1,1,3,1,0,2,1,0,3,2,3,0,2,0,2,9,3,14,9,3,17,0,1,0,0,2,7,0,4,7,46,10,0,0.22370574889519312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212758044573066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861083739035225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621814716316852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494910439622583,0.0,0.0,0.3769634835880703,0.0,0.0,0.0,0.0,0.0,0.11311234824708402,0.1598154317092481,0.0,0.0,0.0,0.38056799146023296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215038623739805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092913290963479,0.0,0.0,0.0,0.0,0.2502695112992636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377638079867401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19104348724904927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059581977674531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724133354747069,0.0,0.0,0.0,0.0,0.0,0.2156443589767006,0.2425993420284815,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Withinmyrange,2019/04/19,"Does shocking your muscles actually work? Working out for a little over a year, lately feeling that I haven't been able to get any gains. I do not have a dedicated diet and count my macros but I make sure to vegetables and protein for each meal and take protein bars after workouts. I workout every other day. &#x200B; My Workout is full body and mainly comprises of: dead lifts, squats, bench press, bicep curls, planks, situps, pushups, leg press and curl, lat pull and row, tricept pull. I try to aim to do 13 reps and 2 sets for each of them. I watch some videos to find some help and found a common theme of this technique called ""shocking your muscles"". Basically having lower reps while having bigger weights or high reps with low weights. Is this actually effective and if so, what should the set and rep ranges be?",5.565133689839572,7.090195483660133,5.1051336898395725,83.23491978609627,68.01960784313728,7.3937017231134865,29.59536541889483,7.686295010490155,1.8270705882352944,651,24,119,7,11,198,109,153,0.116,0.8,0.084,-0.743,1,0,0,0,0,0,27.0,0,2,1,4,1,4,0,0,5,0,11,9,3,2,1,27,16,15,1,2,4,0,5,0,0,1,0,1,0,0,5,14,6,0,4,5,0,2,2,3,0,0,2,7,11,1,15,12,6,17,0,1,1,0,5,7,0,4,6,69,16,2,0.18018238095629596,0.0,0.3516640243848319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19522753448674304,0.21894131480628745,0.1225301977673994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001420060323013,0.0,0.0,0.183986356554275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620272960034665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767881580249274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518114271580474,0.0,0.0,0.0,0.0,0.0,0.09110562568629296,0.0,0.0,0.0,0.16468343191499518,0.0,0.0,0.19756068055214826,0.0,0.0,0.0941378572961422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077245187342205,0.19037257817950545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325357391079688,0.0,0.0,0.0,0.0,0.0,0.1805900813281195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027313842744555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981976168041962,0.0,0.13547472650514802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12233200918720895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388271971774399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623498385959669,0.0,0.0,0.0,0.0,0.21894131480628745,0.11603154582444372 fitness,BenchPolkov,2019/04/19,"ANNOUNCEMENT: Kimberly Walford and Ray Williams dual AMA at r/powerlifting, April 26 9:00am PST. On Friday, April 26 9:00am PST, multiple IPF world record holders and champions, Kimberly Walford and Ray Williams, will be hosting an AMA together in r/powerlifting in advance of their meet, the [Kim & Ray Invitational](http://www.spsgym.com/kim-ray-invitational). Not that either needs much of an introduction, but some stats include: **Kimberly** * 6x IPF Raw World Champion across 2 weight classes (-63kg and -72kg). * Current IPF -72kg Raw WR holder in the deadlift and total. * Best raw lifts: 193kg/414.4lb Squat, 115kg/253.5lb Bench, 246kg/542.3lb Deadlift, 549kg/1210.3lb Total. **Ray** * 5x IPF Raw World Champion * Current IPF SHW Raw WR holder in the squat, deadlift and total. * Best raw lifts: 490kg/1080.2lb squat, 247.5kg/545.6lb bench, 398.5kg/878.5lb deadlift, 1112.5kg/2452.6lb total.",5.18082681272822,8.510996795774647,3.1639280125195626,81.74614762649975,95.12676056338027,6.0473656755346905,31.315597287428275,7.2427474758485975,2.8506157537819514,723,37,106,14,27,201,78,142,0.0,0.83,0.17,0.9808,4,0,0,0,0,0,81.0,0,0,1,3,0,2,0,0,5,0,2,1,0,0,4,15,3,7,0,1,3,0,1,0,0,1,0,0,0,0,1,6,1,0,0,0,0,1,1,0,0,0,0,1,1,2,9,1,9,15,0,0,0,0,2,10,0,1,4,35,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794793469216167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7350997990581809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574629358629837,0.25969472623566586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264917308773532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1AMDG,2019/04/19,"Best time of day to eat for fasting? (Good Friday) Hey guys I have to fast for Good Friday and I can only eat 1 large meal and two small snacks during the whole day. When should I eat my large meal? Thanks",-0.5401550387596927,1.675772232558142,0.3770930232558154,105.12362403100776,94.11627906976744,2.8666666666666667,9.492248062015504,3.1291,-2.2648728682170542,158,1,38,0,6,48,31,43,0.0,0.777,0.223,0.885,0,0,0,0,0,0,5.0,0,0,0,1,1,4,0,0,1,0,3,6,0,0,0,3,4,3,0,1,0,0,0,0,0,1,0,0,0,1,0,2,6,0,0,0,0,0,0,0,0,1,0,0,4,4,5,3,2,7,0,0,0,0,2,1,0,0,6,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349578085209163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887799086683807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6872833617990526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755751269396948,0.0,0.0,0.0,0.2216854191074036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027775730089514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612701242019826,0.0,0.0,0.0,0.0,0.0,0.0,0.13055154075196462,0.0,0.0,0.0,0.0,0.0,0.0,0.21870712851607785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499641962381223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ad-on-is,2019/04/19,"Need some clarification on muscle gain I am on the keto diet since September 2018 and managed to lose 30kg until now. I was 110kg (obese) and am now at 80kg. I am planing on picking up weightlifting in June, since I'd like to lose some more weight until then. During a break from the keto-diet for two weeks, I regained 7kg, which seems to be just water weight, since most of it is coming down pretty quickly for the past few days. Now, I've read that as a noob, I can expect muscle gains of 1kg per month. Everything above that, would probably be additional fat. Since I'd like to keep fat gain at a minimum, and since I've had the experience of gaining water quickly, here's my question: What's the best nutritional strategy in my case for gaining muscle and monitoring muscle gain? I'm afraid of gaining to much fat again, but I also don't want to slow down the process and cut down calories, just because I've regained some additional water.",7.735555555555559,6.091909645502646,8.208465608465612,73.61523809523811,63.65608465608465,10.728042328042328,34.75661375661376,9.444778638647367,3.0205915343915333,749,26,146,11,9,250,109,189,0.049,0.828,0.123,0.8864,0,0,0,0,0,0,23.0,0,0,0,10,10,7,1,1,9,0,11,10,3,1,0,24,17,11,0,4,3,0,3,2,0,1,4,0,0,0,5,8,10,1,3,2,0,1,1,4,0,1,2,3,8,3,28,12,8,28,0,2,0,0,1,11,0,6,17,87,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895477633626375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09067620397234008,0.0,0.0,0.0,0.1561032327584908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813436680209442,0.0,0.0,0.0,0.0,0.0,0.0,0.09593100476765576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368629613893426,0.1455053763392444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322152289827919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453428068913615,0.0,0.0,0.0,0.0,0.3328248778043252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11873028694874595,0.0,0.1093478644809771,0.11029573494009387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141998055932164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513315333532603,0.16037692406525947,0.0,0.0,0.0,0.1666332797036877,0.0,0.1487895722699997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541579301233111,0.0,0.0,0.0,0.6152348673611673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530647014290304,0.0,0.0,0.0,0.0,0.0,0.08773620206743317,0.0,0.1193177309538096,0.36227319349028814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10566724810121328,0.0,0.0,0.0 fitness,switchlol,2019/04/19,"Adding single leg and core training to ivysaurs 4 4 8 A friend of mine is going to start working out for the first time during the badminton offseason. His goal is to build more explosiveness and smash strength over the next 3 months. He's an 18 year old male who's skinny but has good conditioning. I was wondering if ivysaurs would be a good program to run and if not what a better alternative for someone who wants to become better at badminton specifically. Also would it be fine to add 1 single leg exercise and 1 or 2 core exercises to each training day or would that be to much volume for someone just starting out?",8.195,7.219211166666668,7.943333333333332,73.73500000000003,62.33333333333334,10.666666666666668,36.66666666666667,9.725611199111238,3.386416666666668,500,20,93,8,6,160,83,120,0.052000000000000005,0.831,0.117,0.7834,0,0,0,0,0,0,5.0,0,0,0,6,2,7,0,0,7,0,10,5,3,0,0,20,15,10,0,6,7,0,0,0,1,3,2,0,0,1,5,8,1,0,1,2,0,2,1,0,0,1,1,0,3,7,16,8,5,15,0,0,0,0,6,4,0,5,9,59,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583735490508868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187210468558548,0.0,0.0,0.0,0.35030285688640056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772024929981374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684538211556941,0.0,0.0,0.15300621034608206,0.0,0.0,0.0,0.112551429672628,0.3322152781662627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580746692402523,0.0,0.14558313598130285,0.0,0.0,0.0,0.2106191599586914,0.0,0.0,0.0,0.0,0.2078110210209609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355994867915512,0.0,0.0,0.0,0.2803492904992011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547946952544627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116809884643776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476733246929006,0.1441764186800257,0.0,0.0,0.4220485536349508,0.0,0.0,0.12753209851704295 fitness,Multi4269,2019/04/19,"Pain in the lower back/hip area while descending in squats I have been doing squats at 92.5kg 3x5 as my working sets and trying to maintain strength whilst cutting. Earlier this week I was warming up and I could go 60kg just fine, but once I got to 80kg and went down on the squat there was pain at back of my hips? - around the area that is right before the lower back ends. When I tried coming back up, there was not much pain but I could feel like I wasnt able to""push"" from the ground as effectively and I only managed to do 3 reps before I called it quits. the 80kg for 3 felt like my 3RM I tried to squat 2 days later and similar things happened. I tried putting 85kg on my back and started to bend my knees and there was pain in there before I could even descend properly What did I injure and should I stop squatting for a while? Would deadlifts be fine to do? How will not squatting heavy whilst on a cut affect my muscle mass?",2.9055326460481083,4.2185832989690795,3.4436907216494848,93.40869759450172,74.25773195876289,6.20426116838488,22.727147766323018,6.42735559955562,0.29209250859106506,736,19,164,5,15,230,112,194,0.14,0.772,0.08800000000000001,-0.9044,2,0,0,0,0,0,15.0,0,0,0,4,13,12,2,0,8,0,19,7,2,3,0,26,27,16,0,5,5,0,3,2,0,3,5,0,0,0,5,10,0,1,3,0,0,4,3,6,0,0,10,3,20,6,24,10,1,38,0,0,0,0,1,18,0,0,17,103,25,2,0.11831979595100585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10532970364985747,0.0,0.0,0.0,0.4549030982059216,0.0,0.0,0.0,0.3020442950686642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081774061222475,0.0,0.0,0.0,0.0,0.10192202746106936,0.0,0.0,0.0,0.2834061878923693,0.0,0.0,0.07630648003590221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10479622003655174,0.0,0.0,0.0781491093250671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05982604394491569,0.08452768586881168,0.11360555913474245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06724386671972434,0.0,0.09463114954108097,0.0,0.0,0.0,0.10462980480234764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156101514758343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697866407419799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600672114742112,0.0,0.08998753651494336,0.5036024202310132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118944075077688,0.0,0.12584766726545732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010444592537774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08374736056276957,0.0,0.0,0.09892064742479308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07860641494610666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213254989413853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09490900337182524,0.0,0.0,0.10968363624189302,0.0,0.0,0.0,0.0,0.0,0.08613822063430082,0.0,0.0,0.08405098828280512,0.0,0.0,0.0 fitness,cryptoIz77,2019/04/19,"What can I do to get a bigger chest ? I’m 5”7, 148 pounds and trying to get to 160 and have a bigger chest, you can see my abs, my arms are pretty big but I feel like too big compare to my chest. I hit chest twice a week and I feel a lot of the burn on my triceps. What can I do to feel the burn on my chest",-0.6359817351598203,0.1318309041095933,1.9248630136986296,102.93240867579912,82.42465753424658,4.866666666666667,14.906392694063928,3.1291,-1.486623744292238,228,2,67,0,6,79,39,73,0.0,0.919,0.081,0.6542,0,0,0,0,0,0,6.0,0,1,0,0,1,1,0,0,6,0,7,7,7,0,0,8,15,4,0,0,1,0,3,1,0,0,0,0,0,0,2,3,0,0,3,0,0,0,0,0,0,1,0,4,11,1,8,14,1,7,0,0,1,0,1,6,0,1,2,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5488261247491385,0.258477184909115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37806165479418397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767621235175435,0.0,0.0,0.0,0.0,0.0,0.0,0.3075979814069757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680909122758675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28831578052968115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24564528637040076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902222125440989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raemnant,2019/04/19,"Confused about warming up for maxing out I'm a beginner lifter, just recently started trying to be serious about making progress in powerlifting. I started being able to deadlift about 180 naturally, and I have only gotten in a handful of actually serious DL sessions. Anyways, my 1RM for the DL was 225, which was a good milestone for me, bar and two 45s on each side, felt good to hit that. Last week I put in another good session, and I wanted to see if I could get past that. I did about 5 lifts with 135, upped it to 165 for the same, jumped to 215 for one rep, felt great, decided to put on 235(10 more than my last max) and I got it up with a struggle, but I kept good form and locked out all well. But that one lift absolutely wore me out at the end of all that other warming up. Cut to just yesterday, its been a week since I DL, my bar is still sitting here loaded with all my plates, and just for kicks I go at it with no warm ups and was able to lift it up twice(a few minute intervals) and not feel tired or beaten down or anything. It went up way easier than before. Was my warming up a week ago too much, should I work on endurance, or maybe it was because I hadnt done DL in a week? I know its important to warm up to prevent injury, but I'm not sure if I went about it the right way",6.46883760683761,4.6389580888888915,7.0196296296296286,81.72756410256413,66.25925925925927,10.381766381766383,32.99145299145299,9.057496981413335,2.4490598290598293,1004,33,226,14,13,332,148,270,0.075,0.792,0.132,0.9164,1,0,0,0,0,0,31.0,0,0,0,3,13,18,2,2,11,0,15,4,1,1,4,46,35,16,0,5,13,0,9,0,0,1,1,0,0,0,15,16,2,2,5,2,0,6,4,6,1,3,17,10,21,12,52,13,9,48,0,0,1,0,0,24,0,6,15,153,36,4,0.240119599406882,0.0,0.11716104567624105,0.0,0.0,0.0,0.10642576844330674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258931681958361,0.0,0.0,0.0,0.0,0.0,0.09879898539802508,0.0,0.0,0.0,0.0,0.0,0.0,0.07318733954444538,0.0,0.10216204672554506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09585798070838196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286285896874548,0.0,0.0,0.0,0.0,0.0,0.0,0.10633734690073368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06070584212340991,0.0,0.2305524712122131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06272629005955549,0.0,0.06823275095063543,0.40280185517052425,0.0960227894942712,0.13236635302137015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06598172608199611,0.19572952185262316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801408485816703,0.0,0.12061620593598985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825776703963557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271125490217994,0.09131088777624227,0.0,0.0,0.0,0.0,0.11461066386643795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413865188822931,0.0,0.0,0.0,0.0,0.0,0.0,0.1185445680849899,0.0,0.0,0.10253041295113803,0.0,0.0,0.0,0.0,0.09567211616897432,0.0,0.0,0.0,0.0,0.09931470697842347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16995788834898665,0.0,0.09587991113073366,0.0,0.0,0.12551257042728947,0.0,0.0,0.0,0.1131549403711265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799107824909215,0.0,0.0,0.0,0.08151272306640375,0.0,0.11728097893905487,0.0,0.0,0.0,0.0,0.0,0.07081438050723894,0.1905957613618184,0.3852189177064812,0.0,0.10794817853569412,0.22259327430550405,0.0,0.0,0.0,0.0,0.0,0.08740496408941828,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yushthakoor,2019/04/19,"Workout Routine Advice Hello, I am 15, 178 cm @ 56kg bodyweight. I only have a pullup bar and I would like to know what routine should I follow to build muscles(What body-part to hit on which day and what exercises to do \[Also the Sets and reps\]). I am currently working on a diet but I would appreciate some advice on that subject too. Thanks",1.8083955223880608,4.449067358208961,3.7031156716417897,83.42989738805973,84.3731343283582,5.738059701492538,23.30037313432836,7.1686216300943375,1.2248522388059704,271,10,49,4,8,91,49,67,0.0,0.855,0.145,0.8462,1,0,0,0,0,0,13.0,0,0,0,1,2,2,0,0,3,0,7,3,0,0,0,9,11,5,0,3,1,0,0,1,0,3,1,0,0,0,4,3,2,0,1,3,0,1,0,0,0,0,0,0,6,2,7,7,1,7,0,0,0,0,1,3,0,1,3,34,10,1,0.0,0.0,0.0,0.0,0.0,0.6013330156800517,0.0,0.0,0.0,0.0,0.0,0.2460558180872628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19843156016966745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909579066878294,0.0,0.0,0.0,0.0,0.0,0.0,0.15031949264340186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23400853057412305,0.0,0.0,0.0,0.33319318920027324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283275279476746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22399855821761547,0.0,0.0,0.4371416092293153,0.0,0.0,0.0 fitness,pretty_dirty,2019/04/19,"That feel when you get to the last few scoops of your 5kg bag of protein and see a cockroach walking around in it Blended it up so no worries. Couple of crunchy bits though but that gave the shake a bit of character. Extra protein for the win.",0.8230666666666657,3.22735024,1.8200000000000005,96.85666666666668,86.6,4.133333333333334,24.333333333333336,5.46131890053228,0.2991333333333337,192,8,41,1,6,60,41,50,0.111,0.7929999999999999,0.096,0.2909,0,0,0,0,0,0,3.0,0,2,0,1,4,2,0,1,5,0,0,0,0,0,0,4,4,5,0,0,1,0,1,0,0,0,0,0,0,0,4,2,0,0,1,0,0,2,1,1,0,0,1,2,2,1,9,3,4,7,0,0,1,0,3,3,0,0,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733094580452236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6703642222969151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397075221584084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523658646120914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040326284290266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25025913305277064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446521160747483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016418012201461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117897956476197,0.0,0.0,0.0,0.0,0.0 fitness,aleksaa05,2019/04/19,"Am I losing muscle if I'm working out and on calorie deficit? I've been trying to build muscle and lose weight for past 2 months, and I just read that its impossible, so I'm wondering did I lose or build any muscle during these 2 months?",4.8076870748299285,4.947158204081635,5.710612244897959,83.21176870748302,69.0,8.165986394557821,26.537414965986393,7.793537801064563,1.3665455782312916,188,5,39,2,3,62,35,49,0.23,0.77,0.0,-0.8767,0,0,0,0,0,0,4.0,0,0,0,4,2,3,0,0,0,0,3,1,0,0,0,8,6,6,0,1,3,0,1,0,0,0,0,0,0,0,3,4,1,0,1,1,0,0,0,3,0,0,2,1,3,0,4,4,0,5,0,3,0,0,0,2,0,3,3,20,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15268424030171124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.753555865901126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584263483370682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143338737179136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22458508452182926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243727854571787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27341014070652764,0.0,0.0,0.0,0.0,0.0,0.0,0.2434870529511089,0.16345638270878282,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PricavyPocily,2019/04/19,"Advice on nutrition, TDEE with cardio and bulking while losing fat Hey, First a quick self introduction: M/5""7/75Kg(165lbs), started lifting in January, been overweight for years (even been above 100Kg/220lbs for some time) but still practicing some sport (MTB, crossfit...) on and off occasionnally. Since January I did a 180° turn, going to the gym for about 2 to 3 hours 5 days a week consistently and still going MTB once in a while during the weekend when I'm not too tired from lifting. FTR my current gym program was custom made by a PT, and I specifically asked him to go really high in volume and intensity, I'm not spending 2h/day doing curls :D Anyway, now I'm definitely feeling better, my lifts are going up and I put on a really good amount of muscles already and it's clearly visible. &nbsp; I'm still quite high in body fat (25/30% would be my guess). My weight hasn't moved at all since January but I can clearly see that the body composition has changed. Now, I want to start losing fat again, but at the same time I want to keep using my ""newbie gains"" so I don't really want to eat too low to keep gaining muscles and strength and recovering fast enough as 2 to 3h/day is quite exhausting (sleep is ok and diet quality is pretty good too). &nbsp; Now my question: if my TDEE is 2300 and I eat 1800, I'll be in a 500kcal deficit and lose about 1lb/week. However, what happens if I add some cardio? I burn 500 more cals by running/MTB, so my TDEE is now 2800. If now I eat 2300 instead, will it be the same thing as the 2300/1800 scenario or will the 500cals be used ""smartly""? &nbsp; **To sum it up, if I increase my TDEE with some cardio to be able eat more, will the extra cals be used ""smartly"" (recover&muscle gain) or will it be the same thing as if I had the same deficit with a lower energy expenditure?** &nbsp; Thanks for any help :)",4.600202429149796,5.897126008310249,5.384002770083103,81.1919768804603,70.0803324099723,8.545535904538674,29.674089068825914,8.950670267944501,2.35099522693373,1463,57,286,27,26,476,192,361,0.068,0.745,0.187,0.9935,3,0,0,0,0,0,84.0,0,0,0,11,21,13,0,0,18,1,28,18,6,4,3,52,54,30,0,9,12,0,2,0,0,5,9,0,0,1,8,16,10,2,2,4,1,7,4,5,0,1,6,3,23,8,39,36,15,48,0,4,1,0,6,16,0,13,25,175,31,1,0.0835827227951611,0.0,0.0,0.0,0.0,0.0816760693653503,0.0,0.0,0.0,0.0,0.09223561302052684,0.0,0.0,0.4528092261403216,0.0,0.05683911767440186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781385629752697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739221260343979,0.0,0.18568312529872555,0.0,0.0,0.0,0.0,0.0,0.0,0.08841943804374154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171182473023246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421039674762835,0.0,0.0,0.0,0.08636329571755685,0.0,0.05520560011877111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04226193602505536,0.0,0.0,0.0,0.0,0.0710954213113103,0.0,0.0,0.0,0.0,0.0,0.0,0.19000795011637092,0.14021044465031549,0.0,0.0,0.09207579235835918,0.0,0.07391192573157994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056023737241415586,0.1766194712860103,0.0,0.0,0.08231214549585833,0.0,0.0,0.0,0.0,0.0,0.0,0.14858432882894573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28052306152588463,0.0,0.0,0.0,0.07908799325447179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883520674736058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901287193187159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850336776139303,0.0,0.0,0.0,0.08402372211207916,0.0936317783353114,0.17780102818672866,0.0,0.0,0.1606356974415475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0666046085761431,0.0,0.08719500858985947,0.0,0.0,0.13828098403236475,0.0,0.08364308523796275,0.0,0.0,0.0,0.0,0.0,0.11832056278465665,0.0,0.20024781117726054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769517414568236,0.0,0.0,0.11105729413330664,0.0,0.0,0.0,0.09747551563262004,0.0960660443378092,0.0,0.0,0.0,0.0,0.09091400101808768,0.0,0.0,0.0,0.2165659090234458,0.0,0.0,0.14789776637478366,0.0,0.13409003718831786,0.1017812390478844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05937476816821125,0.0,0.0,0.05382453311287335 fitness,VegetableMedium,2019/04/19,"Need advice on nutrition, TDEE with cardio and bulking while losing fat Hey, First a quick self introduction: M/5""7/75Kg(165lbs), started lifting in January, been overweight for years (even been above 100Kg/220lbs for some time) but still practicing some sport (MTB, crossfit...) on and off occasionnally. Since January I did a 180° turn, going to the gym for about 2 to 3 hours 5 days a week consistently and still going MTB once in a while during the weekend when I'm not too tired from lifting. FTR my current gym program was custom made by a PT, and I specifically asked him to go really high in volume and intensity, I'm not spending 2h/day doing curls :D Anyway, now I'm definitely feeling better, my lifts are going up and I put on a really good amount of muscles already and it's clearly visible. &nbsp; I'm still quite high in body fat (25/30% would be my guess). My weight hasn't moved at all since January but I can clearly see that the body composition has changed. Now, I want to start losing fat again, but at the same time I want to keep using my ""newbie gains"" so I don't really want to eat too low to keep gaining muscles and strength and recovering fast enough as 2 to 3h/day is quite exhausting (sleep is ok and diet quality is pretty good too). &nbsp; Now my question: if my TDEE is 2300 and I eat 1800, I'll be in a 500kcal deficit and lose about 1lb/week. However, what happens if I add some cardio? I burn 500 more cals by running/MTB, so my TDEE is now 2800. If now I eat 2300 instead, will it be the same thing as the 2300/1800 scenario or will the 500cals be used ""smartly""? &nbsp; **To sum it up, if I increase my TDEE with some cardio to be able eat more, will the extra cals be used ""smartly"" (recover&muscle gain) or will it be the same thing as if I had the same deficit with a lower energy expenditure?** &nbsp; Thanks for any help :)",4.618748406289839,5.902157704419893,5.388618784530388,81.22738631534212,70.02209944751381,8.55265618359541,29.668933276668085,8.950670267944501,2.3458942626434345,1467,57,287,27,26,477,193,362,0.068,0.746,0.187,0.9935,3,0,0,0,0,0,84.0,0,0,0,11,21,13,0,0,18,1,28,18,6,4,3,53,55,30,0,10,12,0,2,0,0,5,9,0,0,1,8,16,10,2,2,4,1,7,4,5,0,1,6,3,23,8,39,37,15,48,0,4,1,0,6,16,0,13,25,175,31,1,0.0834226645207675,0.0,0.0,0.0,0.0,0.08151966227205773,0.0,0.0,0.0,0.0,0.09205898473463238,0.0,0.0,0.4519421107731525,0.0,0.05673027255918212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07798893009499051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07378056749769447,0.0,0.1853275479781331,0.0,0.0,0.0,0.0,0.0,0.0,0.08825011761240291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140215169315286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414488491830969,0.0,0.0,0.0,0.08619791273383458,0.0,0.05509988313807968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04218100575230892,0.0,0.0,0.0,0.0,0.07095927582487692,0.0,0.0,0.0,0.0,0.0,0.0,0.1896440908928419,0.13994194607701954,0.0,0.0,0.0918994701239852,0.0,0.07377038672813425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05591645355397319,0.1762812505765985,0.0,0.0,0.08215452033686478,0.0,0.0,0.0,0.0,0.0,0.0,0.14829979453191672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799858687227083,0.0,0.0,0.0,0.07893654224519339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866509013208558,0.0,0.06185684869740515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884241509337938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487084080688367,0.0,0.0,0.0,0.08386281933792156,0.09345247643693363,0.17746054483316864,0.0,0.0,0.16032808515423885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06647706285426605,0.0,0.08702803290225439,0.0,0.0,0.13801618031521487,0.0,0.0834829113713976,0.0,0.0,0.0,0.0,0.0,0.11809398264379425,0.0,0.19986434294320127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07680438130226933,0.0,0.0,0.1108446229225187,0.0,0.0,0.0,0.09728885309871314,0.09588208089691708,0.0,0.0,0.0,0.0,0.09073990357743794,0.0,0.0,0.0,0.21615119214737893,0.0,0.0,0.14761454682317093,0.0,0.13383325900201332,0.10158633118962317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059261067362378274,0.0,0.0,0.053721460831880535 fitness,deL9,2019/04/19,"5/3/1 beginners accessory help Hi guys! So, I've been doing PPL for the past 6 months, and due to my tight schedule, I had to transition to a 3-day routine, for which I chose 5/3/1 beginners. I've read the wiki and I would just like for someone to critique my accessories. Is there something should I adjust or change? Is it too much volume? Or anything I might lack? Any critique will be appreciated. Day 1 (Squat and Bench) * 12 x 4 Triceps Pushdown * 12 x 3 Chin Ups * 12 x 2 DB Rows * 12 x 4 DB Lunges (Legs) Day 2 (Deadlift and OHP) * 12 x 4 Incline DB * 12 x 5 Face Pulls * 12 x 4 KB Snatches Day 3 (Bench and Squat) * 12 x 4 Triceps Extension * 12 x 3 Chin Ups * 12 x 2 DB Rows * 12 x 4 Bulgarain Split Squats",-1.8223673673673664,-0.14226028378378253,1.2977777777777781,95.52129629629631,107.91891891891892,4.3547547547547545,19.67067067067067,6.238725200709706,0.23224694694694706,530,21,122,8,27,185,85,148,0.019,0.904,0.077,0.7925,0,0,1,0,0,0,35.0,0,0,0,0,4,1,0,0,3,0,10,5,5,0,0,14,10,8,0,3,3,0,1,1,0,4,0,0,0,1,2,5,0,1,1,1,0,1,0,0,0,0,2,1,7,1,9,3,2,12,0,0,0,0,3,2,0,3,10,44,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668490681551972,0.0,0.0,0.0,0.0,0.0,0.0,0.2019053573530261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595518974962645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6329318814195755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429389392876056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445554990575734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986752411193295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602817190185325,0.0,0.0,0.19583914523246213,0.0,0.1803633501045442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23421806358836625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24542030009107266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078875665202861,0.18888542208338574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742923737406725,0.0,0.0,0.0 fitness,seanagh,2019/04/19,"How do I stop feeling sick at the gym? I've been going to the gym on and off for about 4 years now. I find that when 8 do my own workout I'm usually OK, although I know I don't push myself as hard as a trainer would. The issue generally occurs when I do a class. I get very hot and begin to feel dizzy/light-headed, then I start to feel nauseous and usually have to go outside for air or go to the bathroom and maybe throw up. I go to one particular class once a week which has a different focus each week. Sometimes it's cardio, sometimes it's more strength training. I find the strength training tough but more enjoyable and usually I feel OK during and after it, although very sore. But the sickness and dizziness always hits me in a cardio session. I had thought maybe it was low blood pressure as it starts to effect me when I do burpees/squats/sled push. I spoke to my doctor about it, but my blood pressure is actually on the higher side. Am I just really unfit? How do I prevent it from happening? It's very off-putting because I know classes would be more beneficial to my progress but I really hate that feeling.",4.055685840707966,5.103584513274335,5.112555309734514,83.56626659292039,71.12389380530973,7.773893805309735,30.496681415929203,8.07648339933343,2.0765230088495583,884,37,177,12,16,291,125,226,0.106,0.7709999999999999,0.123,0.5717,1,0,0,0,0,0,24.0,0,0,0,4,11,10,1,2,12,2,16,8,2,3,0,32,37,23,0,2,6,0,7,0,0,2,6,1,0,0,11,8,0,2,11,3,0,7,1,5,0,1,5,8,24,5,24,28,5,32,0,1,0,0,1,9,0,1,16,115,35,5,0.0,0.0,0.12312343041724153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10498330055602492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07691188018861198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131820486304755,0.0,0.12914003780011835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189759653245146,0.0,0.0,0.0,0.2306336464837773,0.0,0.0,0.0,0.0,0.0,0.06591846261615895,0.0,0.2868206003235141,0.0,0.0,0.0,0.0,0.0,0.11157145212300368,0.0,0.11302327208042955,0.12456646121162895,0.12948651575110695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168839053569126,0.0,0.0,0.0,0.0,0.13867913884134225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535088510525827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13436661649358947,0.08549585638903692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268354003232113,0.0,0.0,0.0,0.0,0.1616550856437081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495701258244786,0.0,0.17860713105807724,0.0,0.0,0.10548352163115372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016465128617773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168743098506551,0.3123096568427928,0.0,0.0,0.2024114514166426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17925467476119614,0.0,0.0,0.08124915241763389 fitness,CUAtThePartyRichter1,2019/04/19,"CICO and hypertrophy I've been looking around and am trying to get a solid answer on this. I am very surprised in the gains I've made in the last month, and I'm sure it's been accelerated by my commitment to healthy eating. But in my reading, I see that hypertrophy requires a caloric surplus, which is contrary to the caloric defeceit I'm trying to acheive in weight loss. Is it possible to gain muscle mass via hypertrophy, while also maintaining a caloric defeceit to lose fat?",7.700439560439563,7.579041461538466,8.105802197802202,69.36419780219785,62.956043956043956,11.236043956043956,40.17802197802197,10.793553405168565,4.488809230769231,387,20,68,9,5,128,59,91,0.053,0.764,0.183,0.8805,0,0,0,0,0,0,8.0,0,0,0,5,2,4,0,0,6,0,6,3,1,1,2,10,12,6,0,0,1,0,1,0,0,0,1,0,0,0,5,4,3,1,1,1,0,0,0,2,0,0,3,3,4,2,13,9,0,10,0,2,2,0,0,7,0,0,3,40,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20852202793195496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23212316863876215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26681279048710577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623133973259682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125464056768448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896469295721827,0.2917130383641678,0.0,0.0,0.0,0.2467283654138141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20812850878311406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939569359591995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608209968565186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20778433649395356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24575419827132544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540648572726071,0.0,0.0,0.0,0.0,0.0,0.0,0.2151464161154532,0.0,0.0,0.0,0.31752378214068905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,majikao199,2019/04/19,"Best stationary bike in 2029? I have a park to run in nearby so I’ve decided against a treadmill. With a stationary bike, I feel there could be times I can absentmindedly watch TV or go on Reddit but still get some cardio in. I see Peloton all the time but having to use specific cleats for its pedals seems weird to me. I don’t mind a monthly subscription if I get to select random places around the world to cycle through. I can’t say I would dedicate to using the classes all the time though. Is Peloton one of the best stationary bikes to get or are there others, like NordicTrack? Budget is not an issue.",4.194416666666665,5.646550275000003,5.048333333333336,82.61666666666669,71.25,8.333333333333334,26.66666666666667,8.841846274778883,1.9734166666666668,483,16,94,9,9,157,83,120,0.018000000000000002,0.878,0.104,0.8992,0,0,0,0,0,0,10.0,0,0,0,2,6,4,0,0,10,0,11,1,0,2,2,20,20,7,0,3,6,0,1,1,0,1,1,1,0,0,2,2,0,0,3,4,1,2,3,1,0,1,0,4,9,3,17,17,5,14,0,0,2,0,1,7,0,6,6,66,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18303882824372456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315555283166102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416494983942204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396392093285604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222723299137744,0.0,0.11685439286785824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146061601772896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045194245282037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761013720949226,0.0,0.16411803524473068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393284356812562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148214302224251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351141171644984,0.0,0.0,0.16384664099791196,0.18718201110627108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642025075540611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20201335965302106,0.0,0.3596831245773179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35516658187984845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14606130915505036,0.0,0.0,0.0 fitness,KaltreazyE,2019/04/19,"I want to utilize my overabundant free time for the next three months to focus entirely on my physique/MMA training [Proposed exercise schedule for context: https://imgur.com/a/Bh0pP1P] I've been training MMA since November and have been lifting sporadically for maintenance more than anything. My term at school ended and my gym is a one-membership type deal where I can show up to pretty much everything, so I want to use it as much as possible. I'm currently 6'0, and 230lbs at 21 years old, and trying to cut down to walk around at 190-200 so I can make weight for fights at 185 easily, or 170 with high effort. My overall level of fitness is decent, sustaining 2h of training 5x a week and running up to 3km (on a treadmill, Canadian winter lol). My lifts are solid as well. I was 300 pounds in October and have been sticking to 1000 calories and high protein since then, with a refeed every 2 weeks (2.5k cal, clean still but a lot of fruit carbs). Overall this caloric intake has not impacted my day to day or in-gym performance, but constipation gets annoying, so far coffee has been more effective than bran as a solution to that. I would be looking to do major compound lifts in the gym for 2-3 reps, and supplement with sets of 12-15 to hit more specific muscle groups (incline dumbbells, cable flies etc.). This is at the advice of my coaches who recommend lifting for raw strength at low reps or basic conditioning with high reps, to avoid hypertrophy impacting my fight weight. Current bench max is 300, which has fallen from my PB of 350 with this cut. Squat and deadlift are worse yet, but it's to be expected when you're not maxing them tri-weekly for football. Training striking is really aerobic with a lot of push-ups/crunches involved between rounds but these are basically second nature at this point, and more instructional technique sessions get pretty light, so it's rarely that big a deal to do 2h at a time. BJJ is a different animal, as it is just prolonged resistance training and you can't really take it that easy. Its limited to two days a week as literally nothing exhausts me more, but I do want to be able to survive on the ground and I have fun still! The Golovkin ab routine (https://www.youtube.com/watch?v=uqm1PzUPDJk) is just a quick blowout to put myself through, as generally one of my leg days involves working my lower back too. My daily intake comes to exactly 1030 calories on the day, with 178g of protein, 21g of carbs and 27g of fat (values courtesy of a food scale and MyFitnessPal). I supplement with a multivitamin, omega-3 and Calcium-magnesium tablets. I have my meals scheduled alongside my lifts (https://imgur.com/a/Bh0pP1P), they're not super creative but generally my protein sources can vary, my vegetables usually don't because I'm lazy and microwaved spinach tastes like air - I also exclusively drink water and am obsessed with hot sauces, so my ruined taste buds don't mind the monotony. Intermittent fasting seems like it would be beneficial as I'd want to stockpile my limited calories during my period of high activity so performance doesn't take a hit, I had some success during the school term doing this but it wasn't a large sample size. I think the activity is varied enough to not over-exert myself, and I have no obligation to anyone but myself to go this hard so easing up is not out of the question. If this goes as planned I'll post a proper set of progress photos from 300 to 200 and go into more detail about every individual component of the cut (if there's interest lol). Any feedback or suggestions would be appreciated, on what I can add to my days or if I'm doing too much. I have essentially infinite free time and funding for this endeavor and want to make the most of it. Thanks for reading!",9.557432696059307,8.264902347639486,9.01196774613084,68.17837300039021,59.85836909871245,12.306775913642864,40.35206138639615,11.26911803661169,4.5516929899856935,3027,134,525,67,33,968,363,699,0.076,0.794,0.13,0.99,4,1,1,0,2,0,105.0,0,1,1,13,23,22,6,2,29,2,51,14,2,4,1,85,75,56,0,12,23,0,5,2,1,3,3,0,1,0,24,35,11,3,4,7,3,7,11,11,1,5,7,11,43,13,100,58,18,80,0,2,2,0,13,35,0,14,37,332,67,9,0.0842066261232513,0.0,0.0,0.0,0.0,0.08228574047677427,0.0,0.0,0.0,0.0,0.0,0.06734000848774799,0.0,0.0,0.0,0.05726339333205994,0.0,0.0,0.0,0.0,0.058879230886955715,0.0,0.06929487842989977,0.07496175009116053,0.0,0.0,0.0,0.06474969772394888,0.0,0.051331577707087614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07253655224094441,0.0,0.0,0.0,0.0,0.0,0.0,0.3258378456547667,0.1736266680650538,0.0,0.0,0.0,0.08797800183203043,0.0,0.0,0.0,0.0,0.0,0.08249043580340723,0.0,0.0,0.0,0.0,0.07458207689440212,0.08700795463534627,0.09391264714378096,0.0,0.0,0.14189542862168747,0.0,0.07567948588498168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182298655708018,0.0,0.0,0.0,0.08798897329814916,0.0,0.09571313233660847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07543259713945863,0.0,0.0,0.0,0.0,0.0,0.0,0.3558756950552085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08227820816568326,0.0,0.0,0.0,0.07071235796281357,0.0,0.0,0.14317892454508366,0.0,0.0,0.11241715362487634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08502468777371595,0.0,0.06721292559350485,0.0,0.18570467741751365,0.0,0.0,0.0,0.08955470218542289,0.0,0.0,0.08079852883052502,0.0,0.08836068903717433,0.0,0.11412117829145615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07960247967338127,0.09493031867589748,0.08064667096468785,0.17133682319178653,0.0,0.0,0.0,0.08465091728006532,0.0943306928497568,0.0,0.08422941363217629,0.0,0.10788984185689636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704432024278845,0.0,0.07665854984290847,0.0,0.0,0.0,0.1393131825928354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344950407923236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266258064015233,0.0,0.0,0.07752614781727335,0.0,0.0,0.0,0.053956205905240584,0.0,0.0,0.14730468259265125,0.0,0.0,0.0,0.0,0.11434154333915747,0.0,0.08225763802108736,0.0,0.0,0.07272748849811785,0.092741702052231,0.0,0.24833624902973325,0.0,0.2701819048427371,0.20508197044192614,0.07571186969405423,0.0,0.0,0.0,0.0,0.0,0.0,0.061303426713803726,0.0,0.08581374599292378,0.17945391357547666,0.0,0.0,0.05422630640068932 fitness,codfisherman,2019/04/19,"When should beginners move to 5/3/1? Hey guys! I’m 5’7 and 138lb, and I’m a relatively new lifter. I’ve done some bodyweight exercises in the past, but I’ve recently moved to incorporating barbell weights. I’ve started with 5x5, and while my deadlift and squats are progressing nicely, my bench and OHP are starting to plateau at a rather low weight. Currently, I’ve plateaued at 65kg for my bench 5x5, and 45kg for my OHP 5x5. I’ve been thinking to switch over to 5/3/1 as I’ve heard good things about it, but I wonder if it’ll be optimal since I’m still relatively beginner-ish. I also realise that I should probably eat more to increase my bench especially, but diet is a little out of my control at the moment as I’m in the military. Do you guys think there’s a “too soon” to switch over to 5/3/1? I’d love to hit 2 plates one day. Thanks guys!",4.7019022595901205,5.1235887225433565,5.549416710457172,83.28800315291645,69.28901734104046,9.2966894377299,30.17813977929585,9.339509955726095,2.3421722543352606,671,25,145,13,11,220,106,173,0.016,0.836,0.14800000000000002,0.9757,1,0,0,0,0,0,26.0,0,1,0,2,8,5,0,0,7,0,10,6,0,1,0,20,23,15,0,4,5,0,2,0,0,3,1,1,0,3,4,8,4,1,3,1,0,3,0,1,0,1,3,3,10,4,24,15,3,26,0,1,0,1,7,10,0,3,13,75,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959560283443658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18175885204985054,0.0,0.0,0.0,0.10451229262315508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583888489161544,0.0,0.0,0.0,0.16582307763857987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592433680618388,0.0,0.0,0.0,0.4813808169455224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242203164690114,0.0,0.0,0.0,0.0,0.0,0.0,0.14626127816802964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34447837583825963,0.0,0.0,0.0,0.15651406443139776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098128974809109,0.0,0.0,0.0,0.0,0.0,0.15470016611881798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747230737185107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600101051382334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405385807300052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294072180877676,0.0,0.12941760983661418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919879114121531,0.0,0.0,0.10766237201662733,0.20767704631997094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946795105428467,0.0,0.0,0.0,0.0,0.0,0.0,0.17574211152872854,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-HeartOfDark-,2019/04/19,"Deadlifting on day off... Will it ruin my recovery? I just switched my program up and started doing deadlifts on back day which just happens to fall after leg day. Only took me one workout to realize that was a mistake. I had no energy for deadlifts due to my legs still being fatigued from squats. Currently I'm doing 3 days on 1 day off in this order - Day 1 - Chest/Biceps Day 2 - Legs/Shoulders Day 3 - Back/Triceps Day 4 - Rest I'm going to try just doing deadlifts on my rest day, but I'm curious what people's thoughts are on how that will affect recovery. Any other suggestions?",2.633133971291862,4.9152646578947365,4.392169059011168,82.0316985645933,77.85964912280701,6.952472089314195,27.90749601275917,8.00094639256281,2.1390280701754394,457,20,82,8,11,154,75,114,0.07400000000000001,0.882,0.043,-0.3094,1,0,0,0,0,0,18.0,0,0,0,0,6,3,0,0,1,0,9,3,2,2,0,10,17,3,0,1,4,0,0,0,0,2,1,0,0,0,7,1,0,0,2,1,0,3,1,3,0,1,4,0,7,0,16,10,2,29,0,2,0,0,1,9,0,0,16,52,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568754390119023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21639442523502567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9074623229760012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799686677601419,0.0,0.0,0.0,0.0,0.0,0.12442928264256335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09534865664086943,0.10701620476572506,0.0,0.0,0.0,0.0,0.0,0.09755051412652736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959517766203177,0.0,0.11237109234585488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11170792768692407,0.0,0.0,0.0,0.0,0.15633385464596936,0.09553277243412964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rawwgar,2019/04/19,Unsweetened Tea I love coke and will drink them almost endlessly. I am overweight and don’t overeat but I do eat late at night 2am+ occasionally. Thing is I know I’m mainly fat from the cokes but I hate water. I do enjoy unsweetened tea (I hate that I have to say unsweetened but if order tea without specifying it’s sweet). What I’m wondering is what’s the difference if I drank exclusively water versus tea. I understand water will be best but how much behind water is tea?,2.0424340175953084,4.724822881720434,3.6943695014662765,83.63428152492669,83.6236559139785,6.392570869990226,22.43304007820137,7.686295010490155,1.3116107526881726,380,13,71,7,11,126,58,93,0.12,0.7490000000000001,0.13,0.2457,0,0,1,0,0,0,9.0,0,0,1,1,1,6,2,0,2,0,11,18,1,1,0,15,20,9,0,2,8,0,0,0,0,2,2,1,0,0,5,2,17,0,3,1,0,0,2,2,0,0,1,2,11,4,5,16,3,4,0,0,0,1,3,1,0,4,2,46,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416292611276037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253231733860048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521094027353524,0.0,0.0,0.0,0.0,0.0,0.2363842559357199,0.0,0.2469123548282262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4764718598339354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261335868658014,0.0,0.2721993512696659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21778462399163867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773848550545488,0.0,0.0,0.0,0.0,0.2264457345699415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189316589860989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160310435553231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512040626051681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23260667511864755,0.2616819034960877,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KoalafiedPanda,2019/04/19,"Progress? Just a question... Pretty vague one at that College student, stays at the library 9am -11pm most of the time. I probably eat around 2 to 3 times a day How is it that others are able to build more muscle/lose weight etc more than I can?",0.039428571428572916,2.4004106000000043,1.119714285714288,99.75700000000002,93.0,3.6571428571428566,19.142857142857142,5.288315135182226,-0.4841142857142855,190,6,42,1,7,59,43,50,0.03,0.8340000000000001,0.136,0.7149,0,0,0,0,0,0,9.0,0,0,0,1,3,0,0,0,4,0,3,2,0,1,0,5,3,1,0,0,1,0,1,0,0,0,0,0,0,0,4,1,2,0,1,0,0,0,0,0,0,1,0,1,2,0,7,3,4,7,0,0,0,0,1,3,0,2,3,27,6,2,0.2840976869760094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290717361601955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321950528428516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907028588417642,0.0,0.0,0.0,0.0,0.3168440188102403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925119452008728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890294826167095,0.30630535724524605,0.0,0.0,0.0,0.3182544282232021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30281033391637296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313192918575802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34595444637429645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shmorgashboard,2019/04/19,"I need that extra spark when working out, what’s your favorite non jittery (no coffee if possible) pre workout drink/gummies/food to get you hype? I am an athlete but I have lately started to get kinda sleepy during gym workouts, which I know is part of my bad sleep habits but I have also been wanting to find a non jittery (no coffee) pre workout drink/gummies/food etc. for that extra boost during workouts. Any other tips on energy production would be helpful as well. TIA.",3.977,6.264589755555555,4.530833333333334,82.61625000000002,73.66666666666667,5.833333333333334,29.027777777777786,6.6274283507984215,1.6677777777777778,378,16,63,3,8,120,68,90,0.049,0.73,0.221,0.9413,0,0,2,0,0,0,15.0,0,2,0,1,3,2,0,0,2,0,7,1,1,0,0,10,13,6,0,4,3,0,0,0,0,1,0,0,0,0,5,1,0,0,2,5,0,0,2,1,1,0,1,0,8,1,8,10,4,5,0,0,0,0,3,2,0,2,3,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543062355686372,0.0,0.0,0.0,0.14067593810339646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727244254493373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052997479178506,0.0,0.0,0.0,0.0,0.0,0.0,0.2307102141173336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890717284134885,0.0,0.5002862499378711,0.0,0.0,0.0,0.21615783908743366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865788412904428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368811478888467,0.0,0.2333537993388994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338847895626576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22401566231103315,0.0,0.0,0.0,0.0,0.0,0.0,0.23321027373886954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070153437130494,0.0,0.0,0.0,0.0,0.0,0.14642078244424955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201489560618635,0.0,0.0,0.0,0.18599733049368772,0.0,0.0,0.0,0.0,0.0,0.0,0.15060087361411914,0.0,0.0,0.14695163390082824,0.0,0.0,0.0 fitness,YoungStrider,2019/04/19,"Twisted/Uneven chest fix? https://i.imgur.com/x0N2are.jpg See link ^ Honestly more noticeable when taking a picture than irl, but I'm wondering if there are any exercises I can do to even this out. Much appreciated",6.023714285714284,9.875683942857146,5.345714285714287,69.20428571428573,81.0,9.657142857142855,29.857142857142854,9.3871,4.2414000000000005,178,8,25,6,5,54,34,35,0.0,0.813,0.187,0.7543,0,0,0,0,0,0,12.0,0,0,0,0,3,1,0,0,1,0,3,2,1,0,0,5,7,3,0,1,2,0,0,0,0,0,1,0,0,0,1,1,0,0,2,1,0,0,0,0,0,0,0,1,1,1,3,7,2,2,0,0,1,0,0,1,0,2,1,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007808103766464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921365746064565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32514316805311894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035642326798148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524577608173168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325563719494338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4796581032733812,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Damage175,2019/04/19,Stuck at 200 I recently lost 60 pounds from 260 to 200 though treadmill work and boxing however I seem to be stuck here which is problematic because I want to get to 180. What can I do to push past this block?,3.8099224806201564,4.69718611627907,4.54418604651163,88.01224806201557,71.55813953488372,8.524031007751939,25.96124031007752,8.841846274778883,1.5659519379844955,165,5,37,3,3,53,34,43,0.268,0.7040000000000001,0.028,-0.8827,1,0,0,0,0,0,2.0,0,0,0,2,3,1,0,0,0,0,4,0,0,0,0,4,10,2,0,1,0,0,0,0,0,0,0,0,0,0,3,1,0,1,1,0,0,1,0,1,0,0,3,0,4,0,7,6,0,4,0,1,0,0,0,1,0,1,2,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410683144477414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20661115857387125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316905332421709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775106422503616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39046834320066415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600112878682569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885367474441081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23325213696522076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878990751481771,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Altruismically,2019/04/19,"How soon into weight lifting should you anticipate a higher TDEE? On the basis that muscle uses more energy than fat, your TDEE should change as you gain muscle. I started weight training a month ago, mostly for Hypertrophy. I think it is likely too soon to expect a higher TDEE, but was just curious of how long it takes before there is a *noticeable* difference in your maintenance TDEE. I am eating above maintenance to try to build some muscle, but was just curious! Too many years of dieting with far too few calories have me excited by the prospect of eating more and feeling/looking better because of it! Experiential responses are welcome, given that I doubt there is a scientifically set time frame. (There are a lot of variables here: Intensity and frequency of training obviously matters quite a lot)",7.989409479409481,9.145890629370633,8.182890442890443,64.69519036519036,62.28671328671329,11.110800310800311,35.469308469308466,10.980518767755715,4.3577061383061375,652,28,99,17,9,213,94,143,0.022,0.807,0.171,0.9658,0,0,0,0,0,0,18.0,0,4,0,3,13,5,0,1,9,0,11,6,1,3,1,22,16,7,0,3,4,0,2,1,0,2,1,0,0,0,5,4,6,0,1,0,0,0,0,1,0,0,3,2,9,4,17,11,7,13,0,0,0,0,5,4,0,5,9,75,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701452819109153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11700625422998945,0.0,0.1633287736134469,0.0,0.0,0.16975738038889562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20304951958199013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20053886727864376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928098152398794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377332016908446,0.0,0.0,0.16986290950126404,0.1611832034505454,0.0,0.0,0.32636498611624376,0.0,0.0,0.0,0.1945993817873778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320652531685433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185275988400842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20415427960896504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585775911745773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431673404272102,0.0,0.0,0.0,0.0,0.0,0.0,0.12298888573928518,0.0,0.0,0.11192310796195568,0.0,0.0,0.0,0.0,0.13031623307326826,0.0,0.0,0.0,0.0,0.1657765334484245,0.0,0.0,0.0,0.0,0.0,0.4674680624165184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360455836517754 fitness,iemasandwich,2019/04/20,"Why exactly is the 'behind the neck shoulder press' bad for the shoulders? I've heard a ton of people advocate external rotation of the shoulders while doing most of the exercises. (I believe in that myself as well) When doing a BTNSP, the shoulders are externally rotated and then you press. Why is this considered bad for the shoulder joint?",5.9036065573770475,8.281534114754102,6.57783606557377,69.63232786885247,68.50819672131148,10.125901639344264,35.15081967213115,10.355215969177356,4.427790819672132,275,14,42,8,5,90,42,61,0.116,0.884,0.0,-0.8105,0,0,0,0,0,0,7.0,0,1,0,0,2,3,0,0,9,0,5,7,6,0,1,3,6,5,0,0,0,0,2,0,0,0,1,1,0,0,2,1,0,0,0,1,0,0,0,2,1,0,1,3,3,1,8,5,2,4,0,0,0,0,2,1,0,1,3,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5693068457241551,0.0,0.0,0.0,0.3840993705354138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363505563753789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065274446882835,0.0,0.6152533861100093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fivebyfive--,2019/04/20,"Fitness Apps for Beginner Hi everyone, I am looking to get into fitness with at-home workouts. I used to go to the gym years ago but it is not feasible anymore. Does anyone have any **free** recommend fitness apps for beginners with daily workouts? Also, is there a subreddit where one could look for a ""fitness partner"" to encourage and motivate one another throughout their progress? Not sure if this is the right place to ask, but thanks!",3.32746835443038,6.429514974683549,4.070746835443038,79.9481455696203,82.79746835443036,7.716962025316456,33.21645569620253,8.548686976883017,3.6158800000000006,349,20,56,9,10,111,59,79,0.026,0.68,0.294,0.9757,0,0,0,0,0,0,15.0,0,0,1,2,3,4,0,0,4,0,6,0,0,2,1,13,13,5,0,2,5,0,0,0,1,0,0,0,0,1,2,4,0,0,1,3,1,1,2,0,0,2,0,2,3,5,11,12,0,13,0,0,2,0,5,8,0,1,4,37,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21117177841110688,0.0,0.0,0.0,0.0,0.19050816639154936,0.0,0.0,0.0,0.16200093094781315,0.2497993165244115,0.0,0.0,0.2362548397468591,0.16657221415199933,0.0,0.0,0.0,0.22270788961629012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902029983637828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20847199642363504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22763386179453385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446254717026972,0.0,0.13538855838098499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000974148724525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32285437603863715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488940555281033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20344254930750932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245239131808809,0.0,0.0,0.0,0.0,0.2193252510616499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057496099448781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340886398107936 fitness,Angrylion1012,2019/04/20,"I feel really dumb because I have NO idea what's the best route to take... I'm 5'1. 95 lbs. Female. I want to gain weight, have wider hips, defined abs, and a big booty. I'm reading online all these different things I should be doing and they're conflicting. One article says I should eat first, gain weight, then hit the gym. Another one says do body work outs at home, that I'll start getting hungrier and will eat as needed as time goes on, and when I'm ready in a few months go to the actual gym. Another says, eat a shit ton (2k cals and 105g protein, medium carbs), go to the gym, and lift heavy. My goal is to do the aforementioned in three months. I struggle with chronic depression and anxiety, so now I'm super overwhelmed and have no idea with route to take in order to get max results. I'm so sorry if this is an extremely dumb question. Most likely is. But, I'm struggling and I've never really done this before. I need help. I've spent like 3 weeks looking into this (yup, I probably look even dumber)...",2.0695173299101413,4.058533892682924,3.468626444159181,89.41148908857511,78.3658536585366,7.047496790757383,22.00898587933248,8.032893268588372,1.057731707317073,788,23,166,14,19,258,132,205,0.142,0.741,0.117,-0.6701,1,0,0,0,0,0,38.0,0,0,0,7,5,11,3,3,9,1,14,9,3,1,2,29,35,17,0,6,2,0,3,2,0,3,1,3,1,0,7,13,5,1,4,4,1,2,3,7,0,4,2,8,9,4,18,28,5,21,0,2,2,0,5,8,3,3,12,86,16,3,0.0,0.0,0.11548529526388285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24818504506997766,0.09053175629361092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214054354059342,0.0,0.10070082648003126,0.0,0.12419324548562348,0.0,0.0,0.1314519374097402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192829807611174,0.0,0.0,0.1236428170588193,0.0,0.0,0.0,0.12110555571669593,0.0,0.0,0.0,0.3632820369215173,0.0,0.0,0.0,0.0,0.0,0.07816416359650377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059837568548488373,0.0,0.0,0.0,0.0,0.10066214533278987,0.0,0.0,0.0,0.0,0.12365823617439292,0.0,0.13451364051454634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932254252474971,0.0,0.11870726534220127,0.0,0.0,0.0,0.0,0.2671887554408601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563242206363987,0.0,0.0,0.0,0.1987559380147409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18891985019191831,0.0,0.0,0.1754990597359973,0.0912730998494576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038400141170567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275933262156135,0.0,0.0,0.0,0.1325707831069181,0.0,0.11837461369693443,0.0,0.15162658507163904,0.0,0.0,0.0,0.0,0.0,0.0,0.2823323289248241,0.0,0.0,0.0,0.0,0.0,0.0,0.1214769664786598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13247483898852458,0.0837634932546058,0.0,0.0,0.0,0.0,0.24743473688650786,0.0,0.0,0.0,0.0,0.0,0.17795779728801414,0.0,0.0,0.0,0.0,0.0,0.07862155731071557,0.0,0.0,0.0,0.0690065150471122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06980152485499581,0.0,0.0949272861892608,0.28821878225678776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08615481389001033,0.0,0.0,0.0,0.0,0.0,0.0 fitness,abigstub,2019/04/20,"Help me understand body fat I have a question that I've wondered for years and it may be obvious/dumb. I am 20/female/5'6.5"" and I have always been naturally athletic. I feel I have broad shoulders, long arms, my shoe size is a 10/10.5 (BIG feet for my height) Thus, I always feel scales are unkind to me. I'm all about body fat, which I feel is more accurate/helpful. I've been losing a little weight and I'm down to 21% fat.... at 155 lbs. I know that's fairly good but my body fat has always seemed too low for my weight. To me, 155 lbs seems high for that fat percentage. Like how? I'm fit and run most days, but I'm not ripped. It would be helpful to understand better to know what my goal weight should be. Am I really muscular? Should my goal weight be 140 if I have a naturally muscular athletic physique or 130 if it's normal. I was 120-125 lbs in high school, and I looked sickly. I remember my hair fell out a little, lost period for months. ( I was running XC) But for my height, I was still 5-10 pounds away from what my BMI would deem underweight. I don't know of any way to measure/ understand that. Ideas, reddit? Am I missing something obvious?",1.248170212765956,3.495129391489364,2.788340425531917,91.814,82.74468085106382,6.653617021276598,20.88936170212766,7.839951260653429,0.8593182978723406,897,27,196,17,25,293,128,235,0.053,0.861,0.086,0.85,0,0,1,0,0,0,48.0,0,0,0,5,4,8,0,0,5,0,26,20,15,2,2,39,45,12,0,7,7,0,8,1,0,5,6,0,0,0,10,6,9,0,15,0,0,3,2,5,0,0,6,9,29,3,20,30,3,25,0,4,1,0,3,15,0,9,7,108,39,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26109329033983125,0.0,0.0,0.07112792343111865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982700818042712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09250543526308333,0.0,0.3485431070822181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06745487238330003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586585369002707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08772899878970268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032269267405296,0.22101990220959564,0.0,0.0,0.0,0.0,0.0,0.11807458659270124,0.0,0.0,0.0,0.0,0.0,0.0,0.1724473914889809,0.0,0.0,0.0,0.0,0.0,0.0,0.051099644554087734,0.2096625601063632,0.0,0.09256294096003864,0.08783313195651875,0.11701461749855285,0.11417737551593117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08348642207550977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248051304099692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716990397887254,0.0,0.0,0.0,0.06700598728137551,0.0,0.0,0.0,0.11848530684287012,0.0,0.0,0.0,0.0,0.10585533223070273,0.0,0.19043801445536307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08052204299220175,0.0,0.0,0.0,0.0,0.0835293929218274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326660042070706,0.0,0.0,0.0,0.0,0.0,0.0830223351913549,0.0,0.5094722419297997,0.0,0.0,0.0,0.0,0.0,0.0,0.11342839591402876,0.0,0.0,0.0,0.14860202398641098,0.0,0.0,0.06735550139780479 fitness,Newbiefied_Battleaxe,2019/04/20,"I'm going to live/work at a very remote location in 2 days. What are some routine workouts I can do without equipment in a small cabin? Recently I accepted a job that basically makes me a glorified driver/bodyguard for some researchers in a very remote area in the Philippines. From what I understand there will be a long downtime for us in the afteroon. Our cabins are small, the electricity will be limited, and there will probably be no internet. So I figured since I haven't worked out in a while I should plan a routine to do while I'm away. There's a river nearby but I'm advised not to dip in. Nearest civilization is at least 8 hours away.",4.056692913385831,5.759277228346459,5.437015748031494,78.70198031496064,71.99212598425197,8.54456692913386,31.59763779527559,9.120678840339163,2.9293848818897636,516,24,95,11,10,173,81,127,0.029,0.936,0.035,0.1655,1,0,0,0,0,0,12.0,2,0,0,3,4,1,0,0,12,0,14,0,0,1,0,13,20,5,0,1,3,0,0,0,0,4,0,0,0,0,3,2,0,1,3,1,0,1,4,0,0,0,0,0,9,1,19,13,3,23,0,0,0,0,3,16,0,2,6,70,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270872446228212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465813147482059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129172442339009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22383191569304334,0.0,0.0,0.0,0.0,0.0,0.22554728074522934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20069858883230646,0.20114184644491426,0.0,0.0,0.0,0.0,0.0,0.0,0.15171584024077306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450538326133012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441849657563132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880141586240194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236613787117537,0.2733982809865161,0.0,0.0,0.3750711638326167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21909656132889885,0.0,0.3309352921195212,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sadrobot66,2019/04/20,"Is it possible to lose fat while eating at a calories surplus and exercising consistently? In not trying to lose weight but I am trying to lose fat. If I decided to eat at a calories surplus but it's clean, like chicken rice veggies, exercise everyday, will I lose fat? Or is the only way to lose fat is through a calorie deficit?",2.349397321428569,4.941854609375003,4.3850892857142885,79.90812500000001,81.03125,7.4071428571428575,32.58035714285714,8.418075326091056,3.106185714285714,261,15,47,6,7,89,41,64,0.248,0.66,0.092,-0.8919,0,0,0,0,0,0,7.0,0,0,0,5,0,6,0,0,4,0,5,9,4,0,0,7,5,6,0,1,5,0,1,1,0,1,6,0,1,0,2,1,7,0,1,2,0,0,1,5,0,0,0,1,3,1,9,4,0,6,0,5,0,0,0,3,0,2,3,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31759175539970785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581692770067736,0.0,0.0,0.0,0.0,0.8680773488962071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180273265421961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495094431710426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107246795426559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318086436162552,0.0,0.18897695115573795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chopyeol,2019/04/20,"Just starting out, need help knowing what to do. hey so i’m interested in exercising and getting fit. I’m not looking to necessarily lose weight but i do want to tone up as well as gain a larger butt and hips and do some core workouts. Can anyone let me know what exercises would be beneficial, running, weights?",3.0380000000000003,5.543852133333335,4.830000000000002,78.245,77.66666666666666,7.333333333333335,30.0,8.344100000000001,2.442000000000001,248,12,47,5,6,84,49,60,0.027000000000000003,0.706,0.267,0.9359,0,0,0,0,0,0,7.0,0,0,0,2,3,3,0,0,1,0,7,6,2,0,0,13,16,7,0,3,3,0,2,0,0,1,2,0,0,0,2,4,2,0,2,3,0,1,1,1,1,0,0,3,2,2,8,13,1,6,0,1,1,1,2,4,1,1,1,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18644370469743327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13931049970512507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17872587186865022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930811697348039,0.0,0.0,0.0,0.0,0.2726615851014941,0.0,0.0,0.0,0.0,0.0,0.2239138281508838,0.29830646329090377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977131686976483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873201597165346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727355667624884,0.0,0.0,0.6494011854409805,0.2397450045234219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941626764623887,0.0,0.0,0.0 fitness,YaBoiDanny57,2019/04/20,"Questions about IF and how effective it is at keeping fat in check. Male 17 153 lbs here. I’ve been doing IF for about 4 months now and recently went on April break. I realized during break that when I have structure to base my fast around, it works very well because I’m occupied with school. But without structure, like April break and soon enough summer vacation, I feel as though it won’t be sustainable because the structure from my life will be pretty much gone. I can handle not eating when with my friends and they order/go out for food in order to stay in check with my calories, but in terms of actually fasting I’m not sure if it’s worth it because I’d like to be able to eat when I want during the summer. So to get to the point, is IF really that effective in keeping fat down? And if I should keep doing it, how should I adjust to the loss of structure?",5.756285714285713,5.5239110571428585,6.001857142857144,83.20164285714289,67.0,9.057142857142855,30.07142857142857,8.548686976883017,2.0419714285714283,685,22,141,9,10,219,103,175,0.055,0.852,0.093,0.6802,0,0,0,0,0,0,15.0,0,0,1,4,14,6,0,0,4,0,14,6,2,4,1,35,24,20,0,8,10,0,1,2,1,4,3,0,0,1,8,10,5,3,6,0,3,2,4,1,1,0,3,1,12,5,29,14,3,32,0,1,0,0,4,11,0,6,16,94,20,2,0.16498930994305805,0.0,0.16100576651033754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687546561433246,0.0,0.0,0.0,0.0,0.0,0.30172785589763673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33765050739626123,0.0,0.0,0.0,0.17047806159376389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08342355248129375,0.0,0.0,0.0,0.0,0.0,0.19950572848987672,0.0,0.12747033158832766,0.0,0.08620010476260645,0.0,0.09376722702077958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43995023843479225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165368289263566,0.16121088581245274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169289310671528,0.0,0.12128612672145996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596822715405073,0.0,0.0,0.1678534429397058,0.0,0.0,0.0,0.0,0.18482578671364788,0.0,0.0,0.0,0.10569637674225636,0.0,0.16290703911010926,0.0,0.0,0.0,0.0,0.0,0.0,0.16697799002124314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585665187308716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555004720530528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210115932257296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13613345978138294,0.09731496973003556,0.0,0.0,0.0,0.1483452040583718,0.15294674327437832,0.0,0.0,0.0,0.15904380712785265,0.0,0.1201141826517438,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kolomental87,2019/04/20,Any suggestions? So one thing I am trying to do is work on getting the fat off my face; whether that’s like my chin or just my face in normal. So I was wondering if anyone had any suggestions for exercises I could do do have a more defined face? I currently am just working out normally and I’m tracking my calories so that way I’m not gaining more weight.,4.064794520547945,4.886614931506851,5.460164383561644,81.92010958904113,70.91780821917807,9.127671232876713,32.40821917808219,9.3871,2.8681747945205487,282,13,58,6,5,95,52,73,0.034,0.924,0.042,0.1351,1,0,0,0,0,0,5.0,0,0,0,3,5,1,0,0,2,0,10,6,4,0,0,12,14,7,0,4,6,0,1,1,0,0,2,0,0,0,3,2,2,0,1,1,0,0,1,0,0,1,2,1,8,1,6,11,2,6,0,0,0,0,2,4,0,3,2,42,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622252848954859,0.0,0.0,0.0,0.0,0.1862232129589325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126417881280295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914574855774114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011474547395896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218911398202034,0.0,0.0,0.0,0.0,0.18047121343090086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693694788508213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081969868273412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139931806458534,0.0,0.3243165958550697,0.0,0.0,0.0,0.0,0.0,0.0,0.28882210419783977,0.3877809175175943,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Chosen_Undead_n2,2019/04/20,"My cut is nearing its end. What now? So, after a year long bulk in 2018, I went to a cut since january and I am close to end it. I plan to go on maintenance from now on but I want to know what is the best way to go from my current calories to my maintenance calories without putting too much weight. In addition to that, what is the best macro split for maintenance? On my bulk, I did 2,5g P/Kg, 1g F/Kg and the rest is carbs On my cut, I did 2,9g P/Kg, 1g F/Kg and the rest is carbs",-0.5225000000000009,0.6669903214285746,2.2637142857142862,98.78128571428572,83.28571428571428,6.265714285714287,21.021428571428565,7.1686216300943375,0.1864792857142854,364,11,101,5,10,128,58,112,0.053,0.8240000000000001,0.123,0.8924,1,0,0,0,0,0,18.0,0,0,0,3,4,5,3,0,6,0,8,1,0,0,0,9,13,5,0,1,2,0,1,0,0,0,0,0,0,0,6,5,1,0,1,0,0,4,1,3,0,0,3,1,11,2,19,10,5,21,0,0,0,0,0,8,0,0,8,63,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5117741674003848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319263053182469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27715116916843746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340039224023585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21578402057538268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17924488594141014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451189311498205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017006992331628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438186800186246,0.1935428271761793,0.0,0.2969222012474407,0.0,0.22603509811378436,0.0,0.0,0.0,0.235045753697694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15702008545475954 fitness,imsoconfused3333,2019/04/20,"22F beginner who wants to have a healthier lifestyle and learn how to get fit-- where do I start? I'm a 23 year old female, 5'5 and roughly 110 pounds. I've always been skinny (thank you genetics) but super scrawny/weak. My main motivation for working out is for a healthier lifestyle. I've been trying to work out more in the past two years, but I feel like I haven't really made any changes. I don't feel any stronger and my resting heart rate is often in the 90s. And I'm only in my 20s! I just don't know where to start? I'm a medical student, so my schedule is quite busy. I usually just workout in my room and do youtube video like HIIT/pilates/etc or I go jogging (slowly, like 3 miles in 30 minutes as my fastest). I try to work out for 30 minutes 3 times a week but when it gets busy this doesn't always happen. I do have access to a school gym, but it's always full of buff dudes who intimidate me and I don't know what to do once I'm there. I don't know if it would be worth paying for a gym membership to attend fitness classes? My ex once took me to lift weights with him once and I did some deadlifts with just the bar and that gave me a serious workout. Hiring a personal trainer seems a little bit out of budget for me. But the thought of figuring out how to set up everything and know what to do in the gym by myself is seriously a bit daunting.",2.9185098235098224,3.921952765734268,4.4095404595404615,87.70537296037298,73.7902097902098,7.545521145521146,27.25541125541125,7.957251820313856,1.5101467199467202,1065,39,234,15,21,356,154,286,0.032,0.878,0.09,0.9556,0,0,0,0,0,0,30.0,0,1,0,6,11,7,0,0,16,0,22,5,2,4,0,44,45,21,0,3,10,1,4,3,0,1,1,0,1,1,9,16,3,0,11,8,3,4,6,2,0,1,7,4,26,5,35,36,7,38,0,0,0,0,7,20,0,5,16,141,35,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061572722861437,0.0,0.0,0.16680881375929307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26779829165653524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974463869961053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678422073424856,0.0,0.0,0.0,0.0,0.11022753396033186,0.0,0.0,0.0,0.12402837524491543,0.08761929462671983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281563613830147,0.0,0.06970331802410475,0.0,0.0,0.0,0.0,0.0,0.10845665061671424,0.0,0.0,0.0,0.0,0.0,0.0,0.14533770571566584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696151143136586,0.0,0.0,0.0,0.0,0.0,0.0,0.17975790688962415,0.12292486991746585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605189240404795,0.0,0.0,0.0,0.0,0.0,0.12355430659545248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869776713872053,0.39184628959195816,0.0,0.09327883986878127,0.0,0.0,0.0,0.0,0.11708077779563272,0.0,0.10709093930085133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045055857001808,0.0,0.0,0.07857103591672182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124125670676997,0.0,0.11165354530818553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736208576855625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11291720591667015,0.0,0.0,0.0,0.0,0.0,0.0973682997037032,0.07151665876657139,0.0,0.0,0.0,0.1362657237332827,0.16653900596852333,0.0,0.11980864407887605,0.0,0.0,0.0,0.13507873359549247,0.0,0.07234058742182478,0.0,0.09838030987942396,0.14935143650351626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678662045980475,0.0,0.0,0.08712516177773848,0.0,0.0,0.157961750411719 fitness,rice4thewin,2019/04/20,Lifting before or after a meal I’ve been fasting for the last few months and I’m currently doing OMAD. I want to continue fasting but I want to start gaining muscle as well. So is it better to lift before or after my one meal?,1.2080851063829776,3.4450881063829826,3.6419574468085116,85.69400000000002,82.82978723404256,5.4621276595744686,22.16595744680852,6.742157984588678,0.8102970212765959,179,6,34,2,5,62,36,47,0.0,0.737,0.263,0.9041,1,0,0,0,0,0,3.0,0,0,0,2,2,2,0,0,2,0,3,2,0,0,0,6,7,6,0,2,3,0,0,0,0,0,0,0,0,0,1,1,2,0,0,0,0,0,0,0,1,1,1,0,3,2,7,6,1,9,0,0,0,0,0,0,0,2,9,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5964913664466274,0.0,0.0,0.30998460819960383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28570044768548875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797620027781388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375046846741045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24808237576724584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41346241531663097,0.0,0.0,0.0,0.31513736550894816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,badgieboss,2019/04/20,"Sport Conditioning Hey all! I'm a recently turned 18f potentially interested in college softball. I played on travel ball teams, varsity in high school, extensive conditioning during breaks to prepare, yada yada... but am wanting to get back into it. I moved across the country and focused on school over ball (home schooled) and haven't played in nearly a year. I've finished high school early and would like to dedicate my time to preparing! Outside my own winging it, are there any things you think I should include in my work outs? I know the kinks I need to work out in terms of sport mechanics and will be going for the basic weight lifting, running, core training , etc... I'd just hate to miss out on something because I forgot to think of it. What would you suggest I do or would you do in my situation? I'm interested in my local community colleges/a small university near by me. I'm not expecting to be scouted or play for big name schools and, worst comes to worst, I don't make the team. I'll still have gotten back into my former softball shape! If it helps any, I'm 5'4 and 120lb. The last time I weight lifted my max squat was about 200, my longest plank three minutes, and my fastest mile 6:25. I'm not sure where I'm at currently but I know I've gotta work up to that again - it's certainly possible for me to bounce back. Do you have any sport/training experience? Your advice is greatly appreciated.",4.7069343065693445,6.116886591240879,5.42891240875912,80.54117883211681,69.94890510948905,8.39970802919708,30.48832116788321,8.841846274778883,2.4396181021897805,1122,46,215,20,20,364,163,274,0.073,0.8109999999999999,0.116,0.8768,1,0,1,0,0,0,40.0,0,5,0,5,9,13,1,0,7,0,18,2,0,1,3,38,40,12,0,8,8,0,2,1,0,6,0,0,1,0,8,13,2,1,4,10,0,5,4,4,0,1,3,2,26,9,39,29,6,51,0,1,0,0,11,29,0,3,17,126,34,11,0.0,0.0,0.0,0.0,0.0,0.11024788683561793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23016751400608804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260258362115315,0.0,0.0687749534409558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718575243498886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258258215184109,0.0,0.0,0.0,0.0,0.0,0.11036109855451016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05894458939513717,0.0,0.06411907167261477,0.0,0.0,0.12438612774912335,0.0,0.0,0.0,0.0,0.0,0.11138789676088164,0.0,0.0,0.0,0.0,0.07562188890201732,0.23840426742630896,0.1131691867891064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400751735175185,0.09196459958938592,0.0,0.0,0.0,0.0,0.0,0.055118897456163836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07530924288586713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991142444296694,0.0,0.08365572998131758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718931579164142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11139764338301006,0.0,0.0,0.0,0.0,0.0,0.0,0.5709070242393219,0.0,0.0,0.0,0.0,0.0,0.0,0.12681611924194178,0.0,0.0,0.0,0.0868555206083707,0.0,0.0,0.0,0.0,0.09009941425640544,0.0,0.0,0.0,0.0,0.0,0.0,0.1063329505359646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07495360691948874,0.14458295321287862,0.0,0.0,0.13157427506260005,0.0,0.0,0.0,0.0,0.0,0.12271741985012205,0.0,0.0,0.0,0.0,0.0,0.0,0.06654505755572475,0.0,0.0,0.27477244220326125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24640623801228426,0.0,0.0,0.24043551946478744,0.0,0.0,0.07265336201555077 fitness,The_Superjew,2019/04/20,"Turkish high protein dishes Hey everyone, I’m going to visit Ankara soon, but for a short period of time (1 week) so we are not likely to be cooking ourselves. So my question is what are some (famous) high-fat low protein dishes I can order in Turkish restaurants? Many thanks in advance.",3.7694444444444457,6.176784462962964,4.792370370370372,79.9396666666667,74.74074074074073,5.801481481481483,29.31851851851852,6.742157984588678,1.869278518518518,227,10,36,2,5,74,45,54,0.049,0.8809999999999999,0.071,0.29600000000000004,0,0,0,0,0,0,10.0,1,0,0,1,3,3,0,0,1,0,5,3,0,0,0,5,8,3,0,0,2,0,0,1,0,0,0,0,0,0,1,1,3,0,1,1,0,3,1,1,0,0,0,0,3,2,6,7,1,13,0,1,0,0,4,5,0,2,5,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30135922851002805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17923779520819202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6664328435679183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407880052899636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197459498652636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532979225335566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903596500610533,0.0,0.0,0.0,0.0,0.0,0.0,0.18390068939822912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529789159906085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YinEhYang,2019/04/20,"How to take GNC AMP men's ripped vitapak? I work weekdays 8hrs shift swapping between day/evening. I'm trying to get back into keto and the gym. My plan was to take(weekday): -Breakfast: CLA x1, Igniter x1, Multi x1 -Lunch: CLA x1, Igniter x1, Multi x1 -Dinner: CLA x1, Waterex x1 My plan was to take(weekend) -Breakfast: CLA x1, Igniter x1, Waterex x1 -Lunch: CLA x1, Igniter x1, Multi x1 -Dinner: CLA x1, Multi x1 What I'm wondering is if I should take it before or after my meals, if my schedule sounds proof, any advice or change up and etc Thanks",1.1791428571428568,3.827837200000001,2.760952380952382,87.73571428571432,91.28571428571428,5.085714285714286,25.095238095238088,6.742157984588678,1.3500666666666667,426,19,77,6,15,139,59,105,0.0,0.971,0.029,0.4404,0,0,0,0,0,0,33.0,0,0,0,3,2,1,0,0,1,0,4,7,0,5,1,15,11,7,0,3,4,0,0,0,0,1,0,1,0,1,2,3,7,0,1,1,0,0,0,0,0,0,2,1,6,1,8,8,1,5,0,0,0,0,1,2,0,5,3,30,8,1,0.0,0.0,0.0,0.0,0.0,0.22154891142706196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456518584085473,0.0,0.15417789745622398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743342766663348,0.0,0.0,0.0,0.19292267558248347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23984051142272395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462161398161254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528535882813276,0.1497469296212253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184522442092628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6818632099385378,0.0,0.0,0.2087340231312424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15392851975872282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24586900263991104,0.16505542000956314,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JazzHandsFan,2019/04/20,"Really tight muscles I’m a high-jumper and hurdler. My (right) quads are always super tight. I’ve cut my training down to barely more than warm-ups and I’ve been stretching and rolling but they still won’t loosen up. Anything I could change to help? Diet, recovery, some sort of supplements?",1.875136363636365,4.697872218181821,2.109431818181818,92.18414772727272,90.45454545454544,4.931818181818182,21.420454545454547,6.6274283507984215,0.659954545454545,232,8,43,3,8,70,46,55,0.03,0.848,0.123,0.7013,0,0,0,0,0,0,11.0,0,0,1,1,1,2,1,0,1,0,4,1,0,0,0,9,5,4,0,1,1,0,2,0,0,1,0,0,0,0,0,3,1,2,0,0,0,0,1,1,0,0,1,2,4,1,6,2,2,5,0,0,0,0,2,4,0,2,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271457897621129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235422979727489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159177272958586,0.0,0.0,0.0,0.0,0.3139112333236297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635310287376253,0.4154016962714293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518723472298845,0.0,0.0,0.0,0.0,0.33576180245844106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139830500453763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,noobto,2019/04/20,"Can anyone advise for or against this ""power tower""? There are a few variations of [this product](https://www.sears.com/exellent-heavy-duty-dip-station-power-tower-pull/p-A012059840?plpSellerId=theUniche&prdNo=10&blockNo=10&blockType=G10) (judging by pictures alone) on [Sears.com](https://Sears.com), and I'm skeptical. Ignoring the insane price reduction (which isn't to be trusted), does this seem like a good buy? I'm wary of power towers this cheap, or with such generic photos (other listings use the same), but I want to start working out and don't have a lot of money to spend on other stuff. &#x200B; What say you, r/Fitness?",11.48071197411003,12.845380970873787,8.518592233009711,64.56423139158579,54.825242718446596,10.361812297734627,35.61326860841424,10.125756701596842,3.8244899676375415,532,19,71,9,6,152,81,103,0.07400000000000001,0.866,0.06,-0.2869,6,1,0,0,0,0,62.0,0,1,0,3,2,5,1,0,5,0,6,0,0,1,0,13,12,5,0,1,3,0,0,1,0,0,0,1,0,0,9,4,0,1,1,0,5,0,2,2,0,0,0,1,2,3,13,11,3,4,0,0,0,0,3,3,0,4,2,45,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187151257442774,0.0,0.0,0.0,0.7831558150860407,0.21957092822986354,0.0,0.0,0.0,0.0,0.0,0.12635001530728215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581322555707278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15156303516558914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08828115368175571,0.0,0.0,0.0,0.0,0.0,0.0,0.1536251326268545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437003179230752,0.0,0.0,0.0,0.1645029800861642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790076846891207,0.0,0.0,0.0,0.0,0.0,0.2068588799227676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606724385785353,0.0,0.0,0.10658185711189803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315521413407925,0.0,0.0,0.0,0.0,0.21957092822986354,0.0 fitness,Futmaelkspiraten,2019/04/20,"Losing more weight without getting buff So I've lost about 27kg this past year which is great. Problem is that I have now reached the weight goal my personal trainer set for me when I started, and I still don't look the way I want to. However, I have no intention of getting big or increasing my muscle mass by a bunch. I just want to look slim and natural. How do I achieve this? What kind of exercise would work for me? What do I eat? I know nothing. Please help(:",1.317157894736841,3.5519656105263167,2.5234210526315834,93.89144736842108,82.36842105263158,6.326315789473685,25.28947368421053,7.554174236665415,1.2297157894736834,363,15,80,6,10,116,69,95,0.132,0.7559999999999999,0.111,-0.4553,1,0,0,0,0,0,12.0,0,0,0,5,7,5,0,0,3,0,8,4,0,2,0,12,17,6,0,4,3,0,2,0,0,1,1,0,0,1,6,2,3,0,1,1,0,1,3,3,0,0,1,4,13,2,9,15,3,11,0,2,2,0,2,2,0,1,6,51,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19825297330410005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024510752267968,0.0,0.0,0.0,0.0,0.2136082850395189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986546242832764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20175913439258567,0.10647904872053862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32539970327611223,0.216754890579596,0.2114992559534468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18590680656149008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849547622710286,0.0,0.16917362177370965,0.0,0.21267755173838604,0.0,0.0,0.0,0.0,0.0,0.1853910438693079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713610834810805,0.0,0.15472771530595048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285556416870549,0.15378845450900375,0.0,0.4718666881691122,0.0,0.0,0.0,0.0,0.0,0.1867665349704121,0.0,0.14105113616046436,0.0,0.0,0.13763329803423646,0.0,0.0,0.1247676114960215 fitness,TotalRickall,2019/04/20,"What parts should be worked together? Hey, everyone! Long time lurker and first time posting. As of right now, I have a shoulder day, leg day, chest/tricep day, back/biceps day, and cardio day. However, I've been reading recently that every muscle group should be worked twice a week for optimal growth. Any suggestions on how I should change up my weeks?",4.509583333333332,7.149736625000003,4.241875000000004,83.64895833333338,73.375,8.016666666666666,24.729166666666664,8.841846274778883,2.042841666666668,280,9,49,6,6,85,51,64,0.0,0.905,0.095,0.6958,1,0,0,0,0,0,15.0,0,0,0,3,2,0,0,0,2,0,7,3,2,1,0,6,7,4,0,3,0,0,0,0,0,3,1,0,0,0,2,2,0,0,0,1,0,1,0,0,0,2,1,0,3,0,5,1,1,18,0,0,0,0,3,3,0,0,13,26,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197997595523953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14923431971907536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20530922689259712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6258226028370694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351943334070526,0.18545024050459905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508299880629876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717532880610911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101680082892114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858734712605745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941309332025688,0.0,0.0,0.0,0.1916290188732429,0.0,0.0,0.1657419041284847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263373665142516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31135599228208105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28258279200271597,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skipfiller,2019/04/20,Are cable front raises good replacements for dumbbell lateral raises? I looked up the muscle groups worked and they’re the same except that cable front raises work the anterior deltoid while dumbbell lat raises do not.,7.777477477477479,10.563822783783783,6.760540540540539,68.55990990990989,64.4054054054054,8.176576576576577,28.54954954954956,8.841846274778883,2.8265927927927943,181,6,23,3,3,55,29,37,0.094,0.831,0.075,0.0772,0,0,0,0,0,0,2.0,0,0,0,2,0,1,0,0,3,0,2,0,0,0,0,4,3,2,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,2,1,0,0,0,0,1,1,1,3,3,1,5,0,0,1,0,1,1,0,0,2,14,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465059148067668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470359114504353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7751073228374579,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dealoite,2019/04/20,"Did the opposite of what this sub taught me, and had absolutely tremendous gains So a few months ago, I made the following post: [https://www.reddit.com/r/Fitness/comments/9wgoxv/friends\_making\_100x\_more\_progress\_than\_me\_by/](https://www.reddit.com/r/Fitness/comments/9wgoxv/friends_making_100x_more_progress_than_me_by/) After that day, I decided to hop on a bro split like my friends, hitting each muscle directly once per week with A LOT of volume. I did around 25 sets for each muscle group per week , mainly in the 10-15 rep range, and absolutely nothing below 8 reps. I rested around 60-120 seconds between sets as well. **I absolutely blew up.** I really wish I had taken pics, my entire body (especially upper body) is much much much bigger. I'm starting to get comments now from friends and family that I look like I lift, it's great. I don't know why this sub recommended me starting strength and low reps when my aim was always to look good. I dont care for strength at all. I'm still getting stronger, but it's not my main focus. My main focus has always been on size. &#x200B; **TL;DR :** **I started with SS and lifting for strength, while my friends did high volume bro splits. They ended up looking A LOT better so I decided to do their routine, and now I too look a lot bigger / better.** &#x200B; **I am done browsing / posting on this sub. I suggest if you care about aesthetics / mass gains you hop on a bro split and focus on hitting each muscle once per week, which goes directly against this subs advice.**",4.988509513742073,8.514994616279072,3.924207188160679,80.8530338266385,79.58139534883722,5.452854122621565,23.32205778717407,6.980632752743323,1.0331689922480622,1233,40,200,15,33,360,149,258,0.026,0.816,0.157,0.9816,0,0,0,0,0,0,93.0,0,2,2,7,11,16,0,0,9,0,14,2,2,1,1,26,35,14,0,2,3,3,0,2,3,0,0,1,0,0,10,14,0,0,3,0,0,1,3,1,1,1,11,5,28,15,29,22,15,39,0,1,4,0,13,18,0,4,18,125,38,1,0.0,0.0,0.0,0.0,0.0,0.09807304413592384,0.08896527413324924,0.0,0.0,0.0,0.0,0.0,0.16701922982564854,0.21748538863576988,0.24390277254823026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178687752764929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775248976971074,0.0,0.22296015814937944,0.0,0.0,0.0,0.0,0.2046524539532915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06472549037232449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270565191898896,0.11762406738352545,0.0,0.0,0.0,0.0,0.0,0.0888913592638585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461280468828584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23261938609469104,0.0,0.1048704965373642,0.0,0.0,0.08417927817386782,0.0,0.11064997748959404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603845984075247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055156588808628185,0.0,0.0,0.0,0.0,0.0,0.0,0.09806406667915192,0.0,0.0,0.0,0.3371167914761467,0.0,0.0,0.2559737490034658,0.0,0.09496539578039463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08010836604304412,0.0,0.22133388991931052,0.0,0.0,0.0,0.0,0.0,0.0,0.09630049675922214,0.0,0.0,0.21376551015426884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19223900702862612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06429476821221425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311121849400244,0.0,0.08014959818834888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415141589980178,0.0,0.09023791358132256,0.0,0.09056151879462236,0.0,0.11541188746519244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24390277254823026,0.0 fitness,NubularTylon,2019/04/20,Protecting iron weights from rust. How do you protect your weights from the elements? I have a home gym that is partially exposed to the weather and the weights are starting to get rusty. I'm thinking of coating them with black plasti dip. It's what I used to black out my truck rims and looks cool in a trashy sort of way. Thoughts?,3.188974358974363,5.439762692307691,2.7950000000000017,94.31916666666667,75.92307692307693,6.17948717948718,30.833333333333336,7.1686216300943375,1.6564871794871798,265,13,55,3,6,78,52,65,0.021,0.895,0.084,0.6072,0,0,0,0,0,0,6.0,0,2,1,0,1,1,0,0,5,1,4,3,0,2,0,9,11,3,0,0,0,0,3,0,0,0,0,0,1,0,3,4,3,2,2,1,0,0,0,0,0,0,1,7,6,1,10,10,0,4,0,0,3,0,3,2,0,1,1,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230527917421365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348169548077684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196581329626465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16569405717002125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999899598920802,0.0,0.1858457426454095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20218342028520567,0.0,0.0,0.0,0.18581417600695413,0.0,0.8551960561071309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thunder8277,2019/04/20,"I've started having pains in my shoulder blade and the center of my back. Is there something I'm doing wrong? Something I should change? So, I've started exercising a couple months ago to lose weight, but recently, I've noticed a pain in my right shoulder blade and in the center of my back. If I take a couple of days off, the pain goes away. I'm not sure if this is normal, but it's been interfering with my job at a restaurant and it's kinda annoying. Is there anything I'm doing wrong, or is there something I should change? My usual routine is a follows: -45 push ups (split into 3 sets of 15) -45 sit ups (split into 3 sets of 15) -45 squats (split into 3 sets of 15) -30 minute run Thank you",1.4734821428571436,3.4945930347222216,3.0894841269841287,91.23250000000002,80.45833333333333,5.2253968253968255,21.3968253968254,6.18269132825596,0.2119242063492064,543,16,115,4,14,179,76,144,0.173,0.804,0.023,-0.967,1,0,3,0,0,0,24.0,0,1,0,1,7,9,1,0,8,0,11,7,2,0,1,18,19,9,0,5,6,0,1,0,0,2,4,0,0,0,3,7,1,0,0,1,0,3,1,7,0,0,1,1,10,2,19,16,0,30,0,1,0,0,1,14,0,4,9,66,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1271008167011465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799239899332285,0.0,0.0,0.0,0.13471351307617507,0.22050611363060516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033614506355671,0.0,0.0,0.0,0.0,0.0,0.3173022191626376,0.0,0.09247049219882147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228599395798774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040945438400747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444733743432613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048538151314965,0.0,0.16324305894569371,0.0,0.0,0.0,0.0,0.457710442639037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415739030074579,0.0,0.0,0.12244872095743872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311508576889827,0.0,0.0,0.20297515094256333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513724679001105,0.0,0.1078065436458938,0.0,0.0,0.13200825765103044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791666223841785,0.0,0.0,0.0,0.0,0.17460246868893733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31353468526210265,0.0,0.0 fitness,KrispyKruse,2019/04/20,"Lower Back Friendly Leg Exercises I recently herniated my L5-S1 and have early signs of herniation in my L3-L4 and my L4-L5. Axially loading my spine causes it to become aggravated. In the mean time I’ve been doing Bulgarian Split Squats, but I was wondering if any of you could recommend some more lower-back friendly lower body exercises. I was also wondering if Hip Thrusts would be considered safe for the lower back. Thank you!",6.45692640692641,8.696650818181823,7.804610389610389,61.96501082251083,66.79220779220779,11.367099567099569,33.612554112554115,11.20814326018867,4.730603463203464,351,16,53,12,6,120,56,77,0.11,0.6970000000000001,0.193,0.8597,4,0,0,0,0,0,10.0,0,2,0,0,3,4,0,0,2,0,8,6,4,1,0,14,12,6,0,4,3,0,0,0,2,1,2,0,0,0,1,2,0,1,3,2,0,0,0,0,0,0,3,0,9,4,6,6,2,7,0,0,0,0,4,2,0,5,5,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17240649168002525,0.0,0.0,0.0,0.14660795220823364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4973240339266907,0.0,0.0,0.23810117643372455,0.0,0.0,0.0,0.0,0.0,0.2394708422077691,0.0,0.0,0.0,0.0,0.0,0.22146934916081015,0.0,0.0,0.0,0.0,0.0,0.17213032005947632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331271426208691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348396861069613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128681857784788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984854391735782,0.0,0.0,0.0,0.0,0.0,0.0,0.1257117133591261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4675942736701654,0.0,0.0,0.0,0.15314828115110551,0.0,0.0,0.0 fitness,katherine124,2019/04/20,"Have I cut too low? F ,age 22, 5 ft 9 1/2, 121lbs. I was wanting to lose a little bit of fat, but I think I have cut my calories too low. I am currently on 1600 and feel like crap. I'm so tired and I'm getting sick with colds all the time. I'm trying to improve at the gym and am working on bodyweight/ calastenics style training 6 days a week for amd hour and a half Note: I know Im under eating, I want to know the best way to increase my calories, but not gain any fat. Thank you",-0.8168068535825554,1.0483357850467314,1.5622663551401883,99.74346183800623,88.34579439252339,4.314330218068536,19.19704049844237,5.46131890053228,-0.5006753894080997,367,11,92,2,12,124,74,107,0.21600000000000005,0.614,0.17,-0.5429,1,0,0,0,0,0,15.0,0,1,0,4,3,9,3,0,6,0,5,6,3,0,1,15,16,7,0,2,3,0,1,1,0,0,4,0,0,0,0,5,3,0,4,1,0,1,1,6,0,1,1,2,10,3,11,15,4,15,0,3,0,0,1,7,1,0,7,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176457200599278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496373203100337,0.0,0.2597001624642393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534110379501034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434076396002722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027779939160838,0.16993943395834124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428095663388627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23426100776770464,0.0,0.0,0.0,0.25694806703196604,0.0,0.0,0.0,0.0,0.0,0.2614620450225821,0.0,0.0,0.0,0.0,0.0,0.0,0.11621472597826348,0.2384153273793472,0.0,0.0,0.0,0.26612360666524043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900525608413884,0.0,0.0,0.0,0.15242202823565154,0.0,0.0,0.13870803869353146,0.27340471109411824,0.0,0.0,0.0,0.16150292311098458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806121307196612,0.18881575436647585,0.19081064558646985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731773478276767,0.0,0.0,0.0,0.0,0.0,0.0 fitness,catsnapper5,2019/04/20,"Critique my routine. Hey, r/fitness. I think I need to change my workout routine and any helpful comments would be great. I do upper body and arms one day and legs the other. I enjoy running so I do that everyday. Upper body and arms: biceps, assisted pull ups, assisted dips, triceps, and lat pull downs. Leg day: slanted leg press, and glutes. Anything I should add or take away to my routine? Thanks for reading.",2.1163636363636367,4.945159922077924,2.890922077922081,88.05066883116888,86.14285714285714,4.638441558441558,28.479220779220785,6.2581,1.4832192207792212,322,16,56,3,10,101,54,77,0.0,0.835,0.165,0.9186,0,0,0,0,0,0,18.0,0,0,0,0,1,3,0,0,1,0,5,9,9,0,0,12,9,8,0,3,1,0,1,0,0,2,0,0,0,0,2,7,0,0,1,2,0,3,0,0,0,1,0,1,9,3,6,6,0,11,0,0,0,0,3,5,0,1,3,32,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17139146185765866,0.0,0.0,0.0,0.0,0.0,0.0,0.2074021433637248,0.0,0.0,0.0,0.23679382392790396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5599049314866458,0.0,0.0,0.0,0.0,0.0,0.0,0.2666180856247609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250815890440448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778678871576791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893278110930168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687968955369186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17078446139988435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521017615934704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949786945224006,0.0,0.0,0.23203863818451476,0.0,0.0,0.0,0.16149292712652713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790374082177621,0.0,0.0,0.0 fitness,throwawayformern,2019/04/20,"Been on and off of the gym - want to get about looking good, should I start by losing weight/dieting or trying to put on muscle >Pretty much title - I'm 19m and have had a beer belly all my life. I want to get serious about it and have been going on and off to the gym for about 8-9 months but haven't had steady diet. What's the move? My goal is get skinny - would starting with msucle defintiion or just focusing on losing the weight (5'10 160 - not muscle lol) be the better option",3.469557142857145,4.295124670000003,4.613428571428571,87.43100000000004,72.3,7.314285714285713,21.285714285714285,7.447530270364453,0.5794714285714284,377,7,80,4,7,124,69,100,0.064,0.853,0.08199999999999999,0.1901,0,0,1,0,0,0,14.0,0,0,0,4,4,5,0,0,6,1,11,5,1,0,1,16,21,7,0,4,5,0,1,0,0,2,1,0,0,0,2,5,4,0,0,3,0,3,2,3,0,0,4,2,4,2,17,14,2,12,0,2,1,0,0,6,0,3,3,51,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17645684585396507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127186769096892,0.0,0.11339028435515637,0.167345652418492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409249754914841,0.0,0.0,0.0,0.0,0.1675442895051982,0.44641766754310813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15925281221779602,0.21205532395172,0.14666817857623296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298083061267666,0.0,0.0,0.0,0.20057000219269072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824387558730555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545915587881718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353609558541561,0.0,0.0,0.4859166631961005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173137159769594,0.0,0.0,0.0 fitness,shivgp11,2019/04/20,"Not progressing on lifts. What am I doing wrong? I used to lift on and off in high school and a few months ago I started lifting again hoping to be more committed this time around. In the first few weeks I was regaining the strength I had lost from not lifting for so long but after that, I haven't been progressing. It's been 6 weeks and the weight isn't getting any easier; I'm still barely finishing the sets . I'm also trying to cut but I'm still a novice lifter so I figured I should still be getting stronger despite the caloric deficit. For reference : I'm 5'11'' and weigh 195lbs. I've been eating relatively clean with a diet filled with salad, protein, fruits. I also take whey protein and I'm getting an average of around 2400 calories a week. Plan: I do 5 sets of each excersise and I've gotten my form checked on all my main lifts: bench, front squat, Deadlift, cable row, military press, and lat pull Bench: 135x4 Cable row: 120x4 Pushups to fail Deadhangs Front Squat: 125x4 Rdl: 135×6 Calf raises Lsit progression Russian Twists Military press: 85 x4 Latpull: 110×4 Pushups to fail Dead hangs to fail Farmers carry Deadlift: 185 ×4 Jumps squats to fail Calf raises Hollow body hold Russian twists",3.645370813397129,6.1789168464912265,3.4605901116427447,88.71064593301433,75.71052631578948,6.426156299840512,26.59170653907496,7.520522993642371,1.4842912280701754,963,37,180,13,22,290,145,228,0.145,0.79,0.066,-0.9711,0,0,0,0,0,0,28.0,0,0,0,11,10,9,1,0,10,0,13,7,1,1,2,24,27,13,1,2,4,0,3,0,0,1,0,0,1,0,4,12,6,1,2,0,1,6,4,7,0,1,7,4,12,2,23,17,7,32,0,5,0,0,0,9,0,1,15,89,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1498390094946012,0.0,0.0,0.0,0.0,0.27035388125746856,0.0,0.0,0.0,0.11494935172240267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009533342527708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18775937903493134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17296463638091894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378077852969084,0.0,0.0,0.0,0.0,0.26494086843643405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859437792631114,0.0,0.16788953799947878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959033729108456,0.0,0.0,0.18452127749282174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349218370545618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107208012423578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196435882892974,0.0,0.4049738458382646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709301274530285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856545799111503,0.0,0.0,0.0,0.0,0.11476342491230385,0.0,0.0,0.0,0.0,0.14599165660300925,0.0,0.0,0.0,0.0,0.4067681768617164,0.20583865346182695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481284346244176,0.0,0.0 fitness,toofull19,2019/04/20,Pain in right shoulder after a heavy push day. So after doing heavy sets of OHP and bench I started feeling this pain on my right shoulder blade and it's makes sleeping on my back difficult. Any Idea what this could be?,3.1136046511627917,5.37651704651163,3.1466860465116286,91.64933139534887,76.2093023255814,5.230232558139536,24.703488372093023,5.985473137389443,0.5965860465116282,175,6,34,1,4,53,34,43,0.205,0.763,0.032,-0.8472,0,0,0,0,0,0,3.0,0,0,0,0,3,3,0,0,1,0,3,5,3,1,0,6,6,3,0,1,0,0,1,0,0,0,2,0,0,0,4,2,0,0,2,0,0,1,0,3,0,0,0,1,3,0,6,4,0,12,0,0,0,0,0,5,0,0,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18838063082157186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130084892456861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22117503033032704,0.0,0.0,0.17865264158682378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400678000272041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127177630578487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18491057796921814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5895298973393699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731409325893714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772164277997959,0.0,0.0,0.0,0.0,0.0,0.1960736124038679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhySoFishy,2019/04/20,"Skipped cardio for 5 days to study for exams...oof I had several exams this week I had to study for, so had no time to do any form of higher intensity cardio or lifting, and just had to settle for cardio I got from walking about campus. My diet didn't change at all during this, though. I noticed during the week I started to hold onto a lot more water, and my muscle definition dropped a lot. I felt/looked bloated as hell, and I just in general felt like crap. I know cardio is generally thought of as just 'burning additional calories', but why in the hell is it when I stop doing cardio for a few days I bloat up a crap ton and lose definition? I started lifting/cardio again a couple days ago and I'm returning to normal.",3.611115987460817,4.987439365517243,5.419874608150471,79.68304075235109,72.58620689655173,7.479623824451412,26.97492163009405,8.00094639256281,1.7499655172413795,568,20,108,8,11,195,87,145,0.162,0.826,0.013,-0.9672,0,0,0,0,0,0,17.0,0,0,0,1,8,6,4,0,7,0,9,9,2,0,1,22,16,12,0,1,5,0,1,1,0,0,5,0,0,0,3,6,2,2,3,0,0,1,2,5,0,0,8,1,13,1,22,8,7,20,2,1,0,0,0,5,4,3,14,76,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1657269942913355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713785696359492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977767834328887,0.0,0.0,0.0,0.0,0.0,0.2068654806028488,0.0,0.3617173468393496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.359018014521489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952739847805172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274723219450847,0.0,0.0,0.0,0.0,0.0,0.0,0.09133823942575307,0.0,0.0,0.0,0.15699764071091782,0.2091581897029214,0.0,0.31789002659090865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18317915355956813,0.0,0.21285293202800548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21120933432347194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646596816182198,0.0,0.0,0.15630526667936884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836852942874112,0.14842377547724994,0.10901671833598817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999328748547622,0.0,0.0,0.0,0.16870052337288174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,formcheck1024,2019/04/20,"How has your strength gone down during your cut? I just finished the last workout of Jacked and Tan 2.0 with GZCL which is a 12 week program - I enjoyed it since I was swapping from nsuns 6 day and the 4 day program allowed me more time to do cardio during this cut. I've been cutting for about 6 months (the first few months were a wash with the holidays and traveling). Anyway my strength loss hasn't been too bad from a 1 rep max perspective, but overall work capacity is way way down compared to when I was at my heaviest. I'm planning to cut for another 2 months to try and get down to 180 lbs so hopefully strength doesn't dip too much. Curious how folks 1 rep max and strength loss has compared to their overall body weight loss &#x200B; Start of J&T - 3 months ago 200 lbs body weight 225x3 bench press 155x3 OHP 365x3 Deadlift 275x1 Squat &#x200B; Now after cutting a bit: 188 lbs body weight 225x1 bench press 155x1 OHP 355x1 Deadlift 255x1 Squat &#x200B; So overall for a 6% loss in body weight over 3 months, relative strength has probably gone down that much as well by rough estimates. Does this seem normal for folks?",6.658835568101622,7.033092660550463,5.510550458715597,85.42248764996475,65.05504587155963,8.72604093154552,33.74170783345095,8.384062270229773,2.421521806633733,912,37,179,11,13,269,129,218,0.084,0.77,0.146,0.9547,1,0,0,0,0,0,30.0,0,2,1,12,12,18,5,0,9,0,13,10,4,3,0,15,20,12,0,2,2,0,7,0,0,0,2,0,0,0,5,7,4,0,1,3,0,3,2,10,1,1,7,7,10,8,27,13,5,29,0,4,0,0,3,7,0,2,17,86,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.07921988547371045,0.0,0.0,0.0,0.0,0.0,0.0,0.3873234303561145,0.3257779492544159,0.0,0.09371078557642244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07461906103805238,0.0,0.0,0.0,0.0,0.0,0.0,0.09756738189035648,0.3970735405668358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527072747160708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820707769484556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07601689871590774,0.0,0.0,0.0,0.0,0.04669141306088682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876320003324692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07284734952723794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566658814489201,0.0,0.1313924305986079,0.0,0.0,0.0,0.0,0.0,0.08756226846575285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963544828464789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135783112812182,0.0,0.0,0.0,0.07392664227627317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06325556604993048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05211155839895815,0.0,0.0,0.0,0.0,0.0606754236349317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418732944822584,0.07168611274644122,0.4353075906817509,0.08035311810079923,0.0,0.0,0.0,0.0,0.0,0.0,0.06506141648097223,0.0,0.0,0.0,0.0,0.3257779492544159,0.0 fitness,mugensounds,2019/04/20,"Cycling video tour in Taiwan Hey Folks, here a bike video tour in Taiwan, Taipei. I like this kind of relaxing video [https://www.youtube.com/watch?v=sgsHvRCJw7E](https://www.youtube.com/watch?v=sgsHvRCJw7E)",19.264202898550728,26.3562107826087,6.895652173913046,59.279420289855096,49.8695652173913,6.544927536231885,20.71014492753623,7.793537801064563,1.2220840579710144,180,3,18,2,3,38,18,23,0.0,0.767,0.233,0.6972,0,0,0,0,0,0,23.0,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,5,0,0,0,0,0,0,0,0,1,3,3,0,0,2,0,0,0,0,1,2,0,0,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9053190643699558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247321411057891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iphonesoccer420,2019/04/20,Vaping and fitness. I vape a decent amount with 3% nicotine but I also work out and run at least 3-4 a week. Is this bad? I know I should quit but it’s hard. Do other people do this also? Just trying to get some info from others. Thanks!,-2.2564705882352962,-0.8498161568627438,0.9754705882352964,97.15261764705885,112.52941176470587,2.8243137254901964,9.02156862745098,4.935628992294339,-1.6989466666666668,180,2,40,1,10,63,41,51,0.152,0.745,0.103,-0.5483,0,0,0,0,0,0,9.0,0,0,0,2,3,2,0,0,2,0,4,0,0,0,0,11,7,6,0,1,3,0,1,0,0,1,0,0,0,0,5,4,0,0,2,0,0,1,0,1,0,0,0,1,4,1,5,6,3,5,0,0,0,0,0,3,0,1,1,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5414194175910771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826452437277706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685971440807105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032422606395921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603856883507355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346831453499901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600515539624947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116584237359042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22982894267237516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715356978129454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24644239236889706,0.0,0.0,0.0,0.0,0.0,0.0 fitness,khasta_nankhatai,2019/04/20,Can someone help me programme for cutting. (Need advice) I wanna workout about 3-4 times a week. My goals are to cut and out on muscle. I currently weight 230lbs and I'm 6feet tall. I wanna get to about 175lbs. I just need some advice,-0.2537765957446787,1.9318479574468128,1.2629521276595774,96.47187500000004,101.34042553191489,3.201063829787234,16.513297872340427,5.148860815047168,-0.6754659574468085,182,5,37,1,8,58,37,47,0.083,0.855,0.062,0.0258,1,0,0,0,0,0,8.0,0,0,0,1,3,2,2,0,1,0,2,1,0,0,0,9,6,2,0,4,1,0,1,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,2,0,0,0,1,6,0,9,6,1,6,0,0,0,0,1,3,0,1,3,22,6,1,0.0,0.0,0.0,0.0,0.0,0.6203507522840993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583683108988698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275734626758885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4707200883057631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689456634344604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18508790249653376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25461207943138603,0.38652734333558014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tachyon_xyz,2019/04/20,"Is my at home work out good enough? Hi, so I'm a broke college student and I've been working out for about a year or so. I cant afford the gym and dont have much space in my home so I've been using dumbbells, jump rope, cardio, and body weight along with an exercise bike. I really want to get into boxing and martial arts like Jeet Kune Do. I'm just wondering if anybody thinks this is a good work out for that kind of thing and building lean muscle? I want a toned and strong body similar to Bruce Lee's or Pacquiao's. I know I'm far from that at the moment and it'll take a lot more than a year, but that's my goal. Just wondering how effective it is from the eyes of people that are more experienced?",2.6516496086694765,3.5383858807947037,3.9861529199277537,90.93360626128842,74.29801324503312,7.34521372667068,22.99879590608068,7.686295010490155,0.7478158940397344,552,14,128,7,11,182,95,151,0.023,0.8690000000000001,0.108,0.8733,1,0,0,0,0,0,13.0,0,0,0,6,7,6,0,0,10,0,11,6,3,3,0,29,23,15,0,3,6,0,1,1,0,1,2,0,2,0,8,13,1,0,5,4,0,1,2,1,0,0,2,3,7,5,19,20,5,13,0,1,1,0,1,9,0,6,4,76,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785613682641848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971248791307875,0.0,0.0,0.0,0.0,0.0,0.0,0.1760731210337245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902917675796318,0.0,0.0,0.2858539659237278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34185867227479594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774497825536233,0.09364970809802696,0.0,0.0,0.0,0.0,0.0,0.0,0.08325089910175358,0.0,0.0,0.0,0.0,0.0,0.0,0.14487158223958346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252667156717627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181368368676137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916531289118207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281227735439206,0.0,0.0,0.0,0.0,0.0,0.11320899827376812,0.10918814966619833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717454212635678,0.0,0.0,0.20101765920473808,0.0,0.0,0.20750644440954832,0.0,0.0,0.0,0.0,0.0,0.0,0.3695922359505794,0.372168925822905,0.0,0.0,0.0,0.0,0.0,0.21946947379962167 fitness,trevorscott23,2019/04/20,"Indecisive I’ve been working out for 3 years consistently and have gotten much size and I’m lean at the moment. My weight is only 132,, but I look about 150. (Only 5,6) I want to stay lean for summer,, but I feel like I don’t weigh enough. Should I stay lean thru the summer at the same weight and bulk next winter,, or get up to 140 and just stay their and then bulk more next winter?",2.722541666666668,3.809096837500004,3.6224999999999987,92.83916666666669,74.375,6.333333333333334,17.083333333333336,6.42735559955562,-0.4959166666666661,297,3,69,2,6,95,54,80,0.02,0.916,0.063,0.4939,0,0,0,0,0,0,13.0,0,0,1,1,2,2,0,1,3,0,5,3,0,0,0,15,11,9,0,2,4,0,3,1,0,1,0,0,0,0,0,6,3,0,1,0,0,0,1,1,0,0,2,4,7,1,10,8,4,16,0,0,1,0,1,4,0,2,10,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569759198061865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576474639863662,0.1353051592103192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989520456345699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925297421252282,0.0,0.0,0.0,0.15904566696908046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392284890979434,0.0,0.0,0.0,0.4028514321863867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28808970291688396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6056155786310748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171117891530156,0.0,0.0,0.4612687189617169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13788317445607512,0.0,0.0,0.0,0.0,0.0,0.12196537235122047 fitness,Ctsmith8,2019/04/20,"Fitting two weeks of strong lifts into one due to work? Just looking for opinions on my work out schedule. I work 10, 12, and 14 hour shifts ( mostly nights). The times always are different and the way my work schedule runs is 6 shifts on one week then 6 shifts off the next. Some days I can get the work outs in, but it’s so scattered and inconsistent due to my energy level and home life outside work. 3 years ago before our baby I started lifting to prevent injuries at work and I really enjoyed it. I loved how I felt and looked, and I felt comfortable at work. I’d like to try and fit two weeks of 5x5 strong lifts into those 6 days off. I’m not looking for record breaking numbers and I never have. Just a good solid work out to stay strong and happy. Is there a safe way to do this recovery wise? Or possibly another similar lifting program that would be a better fit for this type of schedule. Thanks for the advice and help!",3.723663594470043,5.080643102150539,4.500030721966206,86.46290322580647,72.27956989247312,7.249769585253457,26.726574500768052,7.7094869923839395,1.4415864823348694,731,25,147,9,14,235,113,186,0.014,0.6809999999999999,0.304,0.9965,1,0,0,0,0,0,19.0,1,0,0,13,5,13,0,0,8,0,8,2,0,1,1,31,18,16,0,1,5,0,2,1,0,1,1,0,1,0,6,16,0,2,2,0,0,1,2,0,0,4,2,5,12,13,25,14,2,40,0,0,3,1,3,16,0,4,20,86,18,11,0.0,0.0,0.0,0.0,0.0,0.10340585552493044,0.09380284220614753,0.0,0.0,0.0,0.0,0.0,0.08805052653051046,0.0,0.0,0.0,0.1109612565061887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09004483114029199,0.0,0.0,0.0935889881112653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648999610830356,0.0,0.0,0.0,0.0,0.11055913812166304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032071498631186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055286462805931184,0.0,0.0,0.08875660334327717,0.0,0.0,0.0,0.0,0.0,0.11264711395728848,0.0,0.0,0.0,0.0,0.0,0.0,0.07092876192705408,0.0,0.106145858345899,0.0,0.10421115868123138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747436337310939,0.051698194955371715,0.0,0.0,0.0,0.266585868789517,0.0,0.0,0.0,0.0955064748217328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081614730989573,0.0,0.11254052697475386,0.09930468667073222,0.0,0.0,0.0,0.0,0.0,0.14341243095542178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192958921078944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06779085498301374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07489977857657028,0.11278979613461712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974246278170168,0.0,0.0,0.0,0.0,0.0,0.0,0.061704359459546186,0.0,0.0,0.0,0.0,0.07184467832773395,0.0,0.20674108013724302,0.0,0.0,0.0,0.0,0.0,0.0,0.16798961745535412,0.2546467120767818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6933424824640197,0.0,0.0,0.07517132921228645,0.0,0.0,0.06814446309689581 fitness,lisaisagata,2019/04/20,"Any advice for a 28 yo F, have worked in an office for the past 6 years, naturally skinny and always running low on energy. As I mentioned above, I'm looking to find a way to get over my lethargicness and start seriously working out. I'm 28 years old and 105 lbs. Have always been naturally, even too skinny especially in high school. Medical history used to have epilepsy when I was younger (age 5-16 years) and for a while in middle school and high school i rarely or never took gym class. Now that I'm in my late twenties i have the strength of an earthworm. Recently joined a gym and hoping to attend some training classes first to first try and build up body strength. Any advice on workouts i can do as well as eating plan to put on more weight. Was told to start drinking protein shakes along with increasing my emails... havel",5.196256352343311,6.28144183850932,5.509486166007909,81.63126482213441,68.50310559006212,8.339017504234898,29.54319593450028,8.575989854853784,2.1483490683229816,660,24,126,10,11,210,105,161,0.024,0.8909999999999999,0.085,0.8625,0,0,1,0,0,0,18.0,0,0,0,7,5,7,0,1,8,0,9,7,3,1,1,16,20,13,0,1,1,0,1,0,0,0,1,0,0,0,1,10,5,0,1,4,0,6,1,3,1,2,5,2,8,4,26,15,3,37,0,1,1,0,3,14,0,3,16,71,9,7,0.0,0.0,0.0,0.0,0.0,0.2697165618141769,0.0,0.0,0.0,0.0,0.0,0.0,0.2296648014871035,0.0,0.0,0.1876982023598062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329402642547355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519375652776694,0.0,0.14121502572244968,0.0,0.0,0.0,0.0,0.0,0.09115194188837908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613537190059246,0.2347763885531924,0.0,0.0,0.0,0.0,0.07210266085602875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29162272936771444,0.0,0.13707151891392094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556772581020551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589063887008892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902695378700747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643906248901662,0.0,0.0,0.0,0.0,0.0,0.0,0.14481452745366702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174274804711195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873457436796074,0.0,0.0,0.0,0.0,0.0,0.0,0.13626469508783515,0.0,0.0,0.0,0.0,0.0,0.0,0.4190096085641579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953633153148198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187105285468526,0.15333021566176222,0.09369730333370764,0.0,0.0,0.0,0.0,0.1191932407330596,0.0,0.0,0.0,0.1095430761887878,0.0,0.1680546460333724,0.12408434963386628,0.0,0.0,0.0,0.0,0.0,0.0,0.20094064153608124,0.0,0.0,0.0,0.0,0.0,0.26661483820038484 fitness,jmscrzt,2019/04/20,"Lifting heavy and injuries. 22M 5'7 160 or so. So I've been lifting for about 5 months consistently now, but I've been lifting on and off ever since 2014. And I'm not a beginner but I'm not interested either I think and I think I've sorta hit a plataue on what I can lift on 3x10 ratio. Looked online and most of the information says I should do heavier weights but in a 3x4 ratio or something lower rep. Problem is with me lifting heavy was I was always feeling injuries whenever I did push myself I sorta just explained or thought to myself oh that's just my body getting used to lifting but it's been 5 months of consistently working out (5 times a week) is this normal that I get some little injuries or aching when lifting heavy is my body just not used to it (given I'm doing proper form) or should I push on through lifting heavy.",2.3346176470588245,4.4496918,3.7549264705882384,87.06591911764706,78.05882352941177,5.661764705882352,26.507352941176467,6.6274283507984215,1.1245588235294122,666,27,131,6,16,219,95,170,0.084,0.904,0.011,-0.908,1,0,1,0,0,0,11.0,0,0,0,1,11,2,0,0,5,0,14,3,2,2,1,40,29,17,0,4,16,0,2,0,0,2,0,1,0,0,6,7,1,0,6,0,0,2,3,1,0,0,8,4,14,1,16,18,4,18,0,0,1,0,3,8,0,9,8,84,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953334723617794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4526326932632904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843003059528114,0.0,0.0,0.0,0.0,0.0,0.0,0.10302031428417033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21289819528995446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042074437761732,0.0,0.0,0.17109568200060954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252569048743788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962823686170966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19495781199719805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202733479969642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854114806871173,0.0,0.0,0.0,0.0,0.1568539519762698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611049642094309,0.0,0.1617519026107215,0.11880617879799225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519429871457748,0.0,0.0,0.0,0.0,0.16343309219585728,0.2481082558245528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832982387729868,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wbytlp-_-_-_,2019/04/20,"Assuming a $100,000 budget, what experiments would you subject yourself to or what fitness equipment would you buy? Or what fitness spending would be most efficient? Gene therapies like Invossa are obviously the future and maybe will cure pains of human suffering that can not be currently cured. But what none-medical protocols and proven or experimental treatments can be useful. And how minimalist is possible?",9.312089552238806,12.004757820895527,8.833014925373137,55.6011641791045,60.34328358208957,13.121194029850747,44.743283582089546,12.340626583579946,7.086524776119404,342,21,43,13,5,109,53,67,0.077,0.7490000000000001,0.174,0.7456,1,0,0,0,0,0,9.0,0,2,0,0,1,3,0,0,2,0,11,1,0,3,1,17,12,8,0,3,5,0,0,1,0,4,1,0,0,1,5,3,0,0,1,0,3,0,1,2,0,0,0,0,2,1,2,5,1,4,0,1,0,0,3,2,0,5,3,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773721565883825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853112787418226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848700923923857,0.0,0.3149667684137153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017235527511305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31966676010119016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242709729659385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24490132280987106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6042900934105523,0.0,0.0,0.0 fitness,PrincessGamerz,2019/04/20,HOW TO LOSE WEIGHT FASTER? LOSE 1 POUND EVERY 72 HOURS - HEALTH TUBER In this video we have shown an amazing and easy way of losing weight.,0.9594444444444434,3.553071518518521,0.5906481481481514,102.85041666666667,93.07407407407408,2.7,10.453703703703702,3.1291,-2.0515851851851856,109,1,23,0,4,31,25,27,0.255,0.565,0.18,-0.4149,0,0,0,0,0,0,3.0,1,0,0,3,1,4,0,0,1,0,1,3,0,1,0,3,1,2,0,0,0,0,2,0,0,0,1,0,0,0,1,2,2,0,0,1,0,0,0,3,0,0,0,2,1,1,3,1,0,4,0,3,0,0,1,1,0,0,2,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854751799802181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23399566879299954,0.0,0.0,0.0,0.0,0.0,0.0,0.2167909092408196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7388320302533591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473475188277865,0.0,0.5361358818658983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nitromorphine,2019/04/20,"What is a good workout routine for core (abs, chest, back, obliques) that doesn't include sit ups and crunches? Looking for something without those 2, as I have heard they are not good for your back.",7.67837837837838,7.390606702702705,5.657432432432432,87.45209459459461,63.05405405405406,7.4,40.12162162162162,3.1291,2.3711729729729734,156,8,30,0,2,44,33,37,0.0,0.847,0.153,0.7003,0,0,1,0,0,0,8.0,0,1,1,0,2,2,0,0,1,0,4,1,1,0,0,3,6,2,0,0,2,0,0,0,0,0,0,1,0,0,3,1,0,0,0,1,0,0,3,0,0,0,1,2,3,2,6,5,0,4,0,0,1,0,3,1,0,0,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5650995428742412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6164066763460587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085691714786638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828843687843581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542129533342548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuplexCity45,2019/04/20,"Should I move on from linear progression? Hey, r/Fitness. 19M here, I have been going to the gym consistently since around October. Before that, I did Stronglifts inconsistently from around July, and I switched to PPL. I followed that till around December, then, due to my school work, I switched to PHUL. I have been bulking at a 500 calorie surplus. I am currently at 75kg BW, started at around 65kg. My lift progression is: Bench: 20kg (5X5) to 92.5kg (3X5) OHP: 20kg (5X5) to 57.5kg (3X5) Squat: 20kg (5X5) to 110kg (3X5, I had jumpers knee so I am slowly working back my strength, pre-injury I was 130kg) Deadlift: 50kg (1X5) to 120kg (3X5, Knee injury as above, working back to 145kg) Barbell row: 20kg (5X5) to 77.5kg (5X5) I know that linear progression doesn't last forever, but it seems like people have milked it for at least a couple of years. The issue is that it is only my bench and OHP that has stalled significantly. I have been stuck at the above weights for a couple of months on those. My other lifts I have barely stalled on, and I think I can keep going for a longer period of time with LP on them. If I was to switch to something that isn't LP, it may work for my bench, but it is pointless for my other lifts. Do I accept that my bench and OHP are stuck and just grind out LP on my other lifts, or switch? My other question is what do I switch to? Some people say 531, but others say that I wouldn't be high enough for that yet, so I should experiment with Texas Method or Madcow first. With those 2 methods, do I have to follow their workout in its entirety or can I use the progression system and just apply it to PHUL? Thanks for the advice.",2.7013176007866297,4.130617755162245,3.7520943952802384,90.5247394296952,74.9882005899705,6.6741396263520185,23.17502458210423,7.2427474758485975,0.6709260570304818,1285,36,283,14,27,415,165,339,0.037000000000000005,0.919,0.044,0.644,2,0,3,0,0,0,68.0,0,0,2,10,12,4,0,0,9,0,34,4,2,1,0,35,47,18,0,4,9,0,1,1,0,4,0,2,0,0,24,14,2,1,5,2,0,5,3,0,0,1,9,3,35,4,48,33,3,37,0,0,0,0,6,17,0,8,15,176,59,5,0.0,0.0,0.0,0.0,0.0,0.13265136446145329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833779643663833,0.0,0.0,0.0,0.20876364973522527,0.0,0.0,0.0,0.11551154093571753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004051373035701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14026396110072858,0.0,0.0,0.0,0.0,0.0,0.0,0.13278758193840567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154671707048148,0.0,0.0,0.0,0.0,0.0,0.0,0.15429742173754188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342520421586924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168563282766314,0.0,0.1206590505021934,0.0,0.0,0.07460354503081859,0.11065272966068344,0.0,0.0,0.0,0.0,0.0,0.06631961087900774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835275027926773,0.14427862994410814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324246321706458,0.0,0.0,0.0,0.0,0.0,0.18822112760514145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15206881586787696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159044998936746,0.0,0.13738421283102062,0.0,0.12357987149873638,0.0,0.0,0.0,0.11229213987339236,0.0,0.0,0.0,0.0,0.10450543452945336,0.0,0.0,0.09608312581145256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12497851061210714,0.0,0.0,0.0,0.08698183054588303,0.0,0.0,0.07915574445932028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117242678102326,0.0,0.0,0.0,0.0,0.0,0.16530448075170187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39530461305353776,0.0,0.0,0.0,0.0,0.0,0.0874172547038889 fitness,Splootato,2019/04/20,"Can I put on muscle without putting on fat? I am 5'9 and weigh 70kgs (150 lbs). My body is quite small but I have been gyming for a while (mainly push pull strength training). I will soon be in a position to fully commit to gym and I want to make some decent muscle gains and hopefully reach a weight of 75-80kgs (165 lbs) without adding a lot of fat. I know that this will be slower than the bulk and cut but I want to try.",0.713882646691637,2.6785898764044944,1.9228464419475664,98.88991260923844,82.82022471910112,4.854431960049938,17.754057428214733,5.82211442006289,-0.5957350811485642,325,7,77,2,9,103,64,89,0.029,0.768,0.203,0.9272,1,0,0,0,0,0,12.0,0,0,0,3,2,3,1,0,5,0,9,5,3,1,1,16,14,7,0,3,4,0,1,0,0,2,2,0,0,0,2,4,4,0,1,1,0,4,2,1,0,0,1,1,8,2,13,9,3,10,0,0,0,0,0,4,0,3,2,48,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27842007794901263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489559695867029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775287820895046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21309705955834934,0.0,0.0,0.1673134852597477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5039529838239281,0.0,0.2666013728900941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701776064344288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29568443606138683,0.0,0.0,0.3052290342902103,0.0,0.0,0.0,0.0,0.0,0.4832430051626539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fluffy_convict,2019/04/20,"Is training the same muscle group actually working against growing? I sometimes find myself having done a good chest workout on monday, but by wednesday I feel mostly recuperated. Apart from my overall goal to get more muscular and grow in size, expanding my chest is most important to me since imho it is the most defining feature is a male physique. So my question is: if I would train my chest more often, say 3x per week (if it feels good) will this then help grow at a more rapid rate or is training more than 1 or 2 times per week actually working against growth?",11.885467289719625,7.986330420560751,10.39203271028038,68.20150700934582,57.878504672897186,12.942990654205609,46.37616822429906,10.125756701596842,4.6916186915887845,453,21,83,6,4,141,76,107,0.0,0.8759999999999999,0.124,0.9052,0,0,0,0,0,0,10.0,0,0,0,3,2,2,0,0,5,0,10,4,4,0,0,16,13,8,0,3,5,0,2,0,0,2,0,1,0,1,3,1,0,0,4,1,0,4,0,0,0,0,1,3,9,2,10,10,8,14,0,0,0,0,5,4,0,9,6,54,12,3,0.0,0.0,0.4438136799313133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327062602210053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22995768798932315,0.0,0.0,0.0,0.20783689793053614,0.0,0.0,0.0,0.0,0.0,0.11880563825240625,0.0,0.0,0.3814599225249203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524195328027497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25473687783200416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18083536029037006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18810529268062245,0.0,0.0,0.0,0.0,0.0,0.2249016202028516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259712118462438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648085941442332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33109570278148764,0.0,0.0,0.16153642848696298,0.0,0.0,0.0 fitness,BtownLeo,2019/04/20,"How Often Do You Weigh Yourself On A Cut? Started a 4 week cut this last week, trying to lose 2-3 pounds max. I weighed myself every morning and had a pretty stable weight, but then weighed myself this morning and I dropped 2.5 lbs overnight. I do track my calories , and have been at about a 600 calorie deficit with high protein. Is this big drop mostly do to water weight ? Any feedback or opinions on this? Since I’m at target weight now should I just eat maintenance ?",3.4598076923076952,5.569816670329672,3.3693269230769265,91.16629807692308,74.60439560439559,4.9895604395604405,27.85851648351648,5.148860815047168,0.8261307692307689,371,15,71,1,8,112,67,91,0.136,0.8220000000000001,0.042,-0.8131,0,0,0,0,0,0,12.0,0,1,0,1,5,3,2,0,4,0,8,8,0,1,0,12,10,7,0,1,3,0,3,0,0,1,0,0,0,0,4,4,8,0,0,0,0,0,0,3,0,0,2,3,8,0,8,7,1,14,0,1,0,0,1,6,0,4,6,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13924005368600384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20951492891947807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17251446298782894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163343281007087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669022125819968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290678658477104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20830889571345887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937500464659114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14492626019169774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901483746136306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284833533802055,0.7480073109388508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GetFitGetHit,2019/04/20,"I can’t even do 25 pounds each side of the bar when I squat. Help? I’ve been in the gym for 11 months, not missing any leg day, yet I still have not been able to squat. I do a few and my left hip (in rotation) starts to inflame. It is really demotivating and is starting to make me worry. My friends have tried showing me form, I get it down for the set, and I forget it by next leg day or my legs are weak. Any help would be great. Thanks.",0.9078125000000021,2.129322489583334,2.610833333333336,97.7175,79.3125,6.0500000000000025,19.291666666666668,6.6274283507984215,-0.2816208333333332,333,7,87,3,8,110,67,96,0.075,0.757,0.16899999999999998,0.8654,0,0,0,0,0,0,14.0,0,0,0,0,4,5,0,0,4,0,12,7,4,1,0,10,18,5,0,1,3,0,0,0,1,1,2,0,0,0,3,4,1,0,0,3,0,0,3,2,0,0,2,0,11,3,10,14,3,15,0,1,0,0,3,5,0,1,9,53,14,0,0.2349006105013205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194809404521185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029829218614009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514963783570185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18148362897716194,0.0,0.12272587382177848,0.0,0.0,0.0,0.0,0.2589787523497093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31489785545335136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255220200619595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679798154276528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749542621960733,0.0,0.0,0.0,0.0,0.0,0.2498194641574786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048334606104122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325277222792835,0.0,0.18759193097984309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626492225728405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948209524936044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385529723110677,0.0,0.16686665407237306,0.0,0.0,0.0 fitness,IMainJannaxxx,2019/04/20,"Can taking too many supplements be bad? I’m 17, and to be honest, I’m kind of discontent with my height (I’m 5’6). I’ve never been the most *healthiest* of eaters, and there isn’t a wide variety of foods I like. However, I do recognize that there’s still some time for me to grow, so I think I might want to do everything to increase the chances of me growing 2-3 inches. In order to do this, I thought it might be a good idea to mimic what I’d be gaining through eating healthily by taking supplements. Multivitamins & protein + mineral supplements are what I had in mind. Would this be bad for me in any way?",3.5254844444444444,4.553462064000005,5.119466666666668,83.09617777777778,72.36,9.075555555555557,29.08888888888889,9.444778638647367,2.4793022222222216,478,19,101,11,9,162,83,125,0.056,0.789,0.155,0.8490000000000001,1,0,0,0,0,0,21.0,0,0,0,1,5,6,0,0,4,0,16,2,0,0,1,14,24,3,0,2,0,0,0,1,0,3,0,0,0,0,6,3,2,0,3,0,0,3,2,2,0,0,3,0,10,4,18,13,3,14,0,0,0,0,0,6,0,4,4,64,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22140302250423924,0.0,0.13895865767636675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34123183583422084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20909151149470254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836482115412264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24708954026741065,0.0,0.0,0.0,0.0,0.0,0.0,0.17139125287292198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306757355921258,0.0,0.0,0.0,0.0,0.0,0.21278935526126666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998305260781577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716935929419014,0.0,0.0,0.0,0.0,0.0,0.4335463025645423,0.2063258182042273,0.0,0.0,0.0,0.0,0.0,0.15760011616362654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16318671707292942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30727749546221644,0.0,0.0,0.0,0.0,0.0,0.0,0.1309332456500473,0.0,0.16222366099408814,0.11915268359910484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052541705814518,0.162196106660141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451577438580802,0.0,0.0,0.0 fitness,Rarity0_0,2019/04/20,"Unable to workout for 4 days after working out I’m getting back serious into losing weight and toning my body. I decided to start light and work my way up. I figured a 20 minute hitt workout would be good and then I can expand as I get stronger. The workout almost destroyed my legs. I could barely walk for 2 days and by the 4th day I’m still feeling pains. I wouldn’t consider the workout that intensive and I didn’t even do it all because i didn’t want to push it. My arms recovered quickly. I was able to lift some weights with my arms the next day but my legs were done. It’s so unusual for me. In the past I did the insanity workouts from not working out and had quicker recovering times. So I’m not sure if I’m doing something wrong or if I need to see a doctor?",2.0483229813664567,3.7580021242236046,3.8465527950310574,87.96746894409941,77.44720496894409,6.587577639751553,27.02795031055901,7.447530270364453,1.4235142857142855,606,25,128,8,14,204,103,161,0.123,0.825,0.051,-0.9192,0,0,1,0,0,0,11.0,0,0,0,4,7,7,1,0,8,0,14,9,5,0,2,28,25,14,0,7,6,0,3,0,0,2,2,0,0,0,4,10,2,0,3,5,0,2,5,5,0,0,7,5,18,2,18,14,2,21,0,1,1,0,0,5,0,5,13,83,22,4,0.1621705123116678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16239034259816607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469911377934904,0.0,0.09885763909291713,0.0,0.0,0.0,0.0,0.0,0.0,0.18013488045324386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294799581461798,0.0,0.0,0.4183462576371055,0.0,0.0,0.0,0.0,0.0,0.0,0.16598839110398006,0.0,0.16595673849409714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711209391532868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08199828370347058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694547986835737,0.0,0.0,0.13602093159918446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142732166622652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024738002400147,0.0,0.0,0.1724701796278085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725608589708799,0.0,0.0,0.0,0.15481010397744224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922890202539028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12484678331191043,0.0,0.0,0.11478512330124455,0.0,0.1295095806162886,0.0,0.0,0.0,0.0,0.0,0.0,0.15284378864456716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09456292986964727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565236985451324,0.12872340425698955,0.0,0.3949599900104552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35418619321312184,0.0,0.0,0.11520127904690335,0.17730799725928684,0.0,0.0 fitness,am3yankees3,2019/04/20,"Is muscle strength (not growth) influenced by the difficulty of the lift, or just the total volume? For example, if you are doing a set of twelve of shoulders and it starts to burn, does that burning increase strength gains? Or, if you were to take a break (let your arms hang for only a second or two) and keep going, would it be the same? (If there are any baseball people here I have the same question about doing bandwork) thanks for any responses I get",6.5972413793103435,6.626442057471267,6.251172413793102,81.23606896551726,65.20689655172414,8.799080459770115,31.193103448275863,8.238735603445708,2.1570386206896552,357,12,68,4,5,111,63,87,0.026,0.818,0.156,0.903,0,0,0,0,0,0,14.0,0,3,0,3,4,3,0,0,8,0,10,2,2,1,1,17,16,8,0,4,8,0,0,0,0,1,0,0,0,0,3,2,0,1,1,0,0,4,1,0,0,2,1,0,5,3,10,12,4,7,0,0,0,0,4,0,0,7,1,53,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151257341548392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26710368286082603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594670041911169,0.0,0.173465900366267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712972206146637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121123406072812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321366959513088,0.0,0.0,0.0,0.0,0.0,0.21160397238209894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419208664033713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21603920196721813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294905514093551,0.0,0.0,0.28100936004803523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29815961285539944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168224563873075,0.0,0.0,0.0 fitness,Scott_Hall,2019/04/20,"Deadlift + Deadlift Variations + Leg Press instead of squats? So I keep snapping up my back on squats every 2-3 months. Tried every stance, high/low bar, front, SSB. Belted, beltess. Going lighter with more volume. Without fail, my back goes out and I can barely walk for days, have to take weeks off of training. For whatever reason, deadlift doesn't cause these issues. Would deadlifting + trap bar/RDL/SLDL and leg press be enough? It's very hard to part with squats, but I'm at my wits end.",2.661170212765956,5.2590846914893685,2.6377021276595762,92.89400000000002,79.74468085106382,5.036595744680851,22.16595744680852,6.2581,0.3609353191489362,387,12,75,3,10,116,74,94,0.04,0.936,0.024,0.1079,0,0,0,0,0,0,24.0,0,0,0,1,4,1,0,0,0,0,5,3,2,2,0,11,9,4,0,1,2,0,3,0,0,1,0,0,0,0,2,5,1,1,1,1,0,3,2,1,0,0,0,3,5,0,14,7,3,14,0,1,0,0,0,5,0,0,6,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500569086064573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338320805839398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467983544921731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20160689696507247,0.23519596766051645,0.0,0.0,0.0,0.38356530481781853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936370514669385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390598482306527,0.0,0.0,0.0,0.0,0.0,0.0,0.2404967707152777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375798405733301,0.0,0.20232226380290846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816869404701155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464941154561169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340349129839563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711445763333738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454144418265114,0.0,0.0,0.0,0.0,0.0,0.0,0.18781326174715016,0.0,0.0,0.18258587625743994,0.0,0.0,0.0,0.0,0.0,0.0,0.21942097281106215,0.0,0.0,0.0,0.0,0.16169723420018095,0.0,0.0,0.0 fitness,Kaps2295,2019/04/20,"Anyone run a EC stack ? Ephedrine And caffeine; have any of you taken it before for weight loss. Is it effective? Are there any side effects I should know about, my main concern is hairloss which I hear is a possibility with adrenergic receptor agonists?",5.442333333333334,8.093876733333335,5.579722222222222,75.09625000000003,70.55555555555556,8.944444444444445,33.47222222222222,9.516144504307137,3.640222222222224,203,10,33,5,4,64,39,45,0.051,0.868,0.081,0.327,0,0,0,0,0,0,6.0,0,1,0,3,2,1,0,0,2,0,6,1,0,2,0,6,9,1,0,1,0,0,1,0,0,1,0,1,0,0,3,2,1,0,3,0,0,1,0,1,0,0,1,2,4,0,4,7,1,2,0,1,0,0,2,1,0,0,0,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50034706828433,0.0,0.0,0.0,0.0,0.257232839715689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31304193637960315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41463167163382014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021792628515532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147336009704285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479832432980447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Asamra22,2019/04/20,"Looking to lose weight 16 year old. I’m finally getting a car soon so I can hit the gym. I don’t think i eat too bad but I’m going to tell you what I eat. Breakfast: 1 egg with 2 servings of egg whites and 1/2 cup oatmeal. Lunch: sometimes school lunch(which is really unhealthy food) and mostly I eat meal prep of 1/2 of brown rice and 5oz of chicken breast and 1 cup of broccoli. Dinner: eat 2 or 1 roti with Dahl(lentils and other Indian type of foods) Snack: 6 oz of Chobani yogurt with some fruit and gronola and some times at school I will get a brown sugar pop tart. And sometimes when I’m bored at home I will tend to snack on nuts(almonds,pistachios) Also on Saturday we usually go out to eat for lunch or dinner(usually we get Cheesecake Factory or bandits) So that is what I eat then I am currently 5’11 16 yeArs old and weigh 235’lbs. A lot of my fat is in my belly and thighs. I’m looking to burn the fat and gain muscle. I want to look for a gym routine that is easy to follow thank you for everyone that responds",2.114385133449737,3.9954120473933656,3.393185333000752,90.5148166625094,77.81516587677724,6.7169867797455725,24.849338987278614,7.669130373188453,1.1837905213270146,806,29,173,12,19,262,125,211,0.059,0.8759999999999999,0.065,0.3314,1,0,0,0,0,0,24.0,2,2,0,2,6,4,0,0,6,0,9,25,4,0,0,27,27,20,0,1,4,0,1,0,0,2,2,0,1,0,6,17,23,0,1,2,0,4,1,3,0,0,0,10,16,1,27,24,4,22,0,1,6,1,6,6,0,7,12,90,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943327339420427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09337636787518794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6866020287647647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686177806051313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225082203332298,0.0,0.0,0.2704592173085506,0.0,0.0,0.0,0.1752852891178454,0.0,0.12711520125859466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217819893291442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817361231779955,0.1251131699198223,0.0,0.09507691037385582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347010592194879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07164345490839095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22636310661722145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22121254007926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774747804528654,0.10296133500195777,0.0,0.0,0.0,0.07165844231984793,0.0,0.0,0.06521105974690594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316888846531815,0.0,0.06596234289815447,0.0,0.0,0.13618317210408382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440343176188667 fitness,Littlelion2277,2019/04/20,"Recommendations app for workout goals and tracking? Hi all! I'm looking for some kind of app to support me in having a consistent workouts. I'm not looking for a fitness tracker for weight or calories burned, more so something to keep me on track with motivation for staying active every day. I use the Down Dog app for yoga workouts but would like to track or make goals to keep my workouts consistent. I was working out twice a day and have let go to not working out at all. Any suggestions? Thanks!!",4.339078947368423,6.464902947368419,4.8159868421052625,81.68503289473686,72.15789473684211,6.855263157894738,32.92763157894737,7.6454224807358475,2.415552631578948,400,20,71,5,8,127,63,95,0.014,0.8440000000000001,0.141,0.9068,0,0,1,0,0,0,10.0,0,0,0,5,1,4,0,0,4,0,5,1,0,3,2,19,16,6,0,1,5,0,1,1,0,1,0,0,0,0,0,5,1,2,1,5,0,1,2,0,0,1,1,3,5,4,19,13,4,11,0,0,2,0,2,7,0,3,3,46,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956927697692876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836910176553009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18531207661941865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499908901459306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39099218183424256,0.0,0.2290375464689552,0.0,0.0,0.0,0.0,0.0,0.2249073631402274,0.0,0.10745339553086336,0.0,0.0,0.0,0.36939467392374775,0.0,0.0,0.0,0.0,0.0,0.14681414608085558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932342700419215,0.0,0.0,0.0,0.2344307492043137,0.0,0.0,0.0,0.0,0.0,0.0,0.249589535657983,0.0,0.0,0.0,0.0,0.0,0.2024946340255409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18996076268014767,0.0,0.0,0.0,0.0,0.0,0.2678322070622856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32024330645659704,0.0,0.0,0.15624171361111078,0.0,0.0,0.0 fitness,illumiknotty66,2019/04/20,"How much to raise calories after a cut? Currently at cutting at 1700 calories a day, way told to go to maintenance for a couple weeks and than slowly raise the calories by 200 a week. Curious if this is too fast of a raise in calories going from 1700 go 2400 which is my maintenance",6.743333333333332,6.133567142857146,7.0721428571428575,77.6061904761905,65.07142857142857,10.323809523809524,34.73809523809524,9.725611199111238,3.2017809523809526,224,9,43,4,3,73,40,56,0.067,0.8909999999999999,0.043,-0.0772,1,0,0,0,0,0,3.0,0,0,0,0,2,2,2,0,6,0,2,0,0,1,0,3,6,3,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,3,0,2,0,0,1,0,1,0,12,5,1,13,0,0,0,0,1,3,0,1,6,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36470973811840507,0.0,0.21257266389445603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5619787941646684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24230296451276584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314958675711122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616308997529729,0.528790206672472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,radicalleftie,2019/04/20,"Thoughts on Rep Max Calculations? First-time poster here. Is there a consensus opinion on rep max calculators? Last year, I started restricting my calories to lose weight and my workouts became much less frequent due to grad school obligations. When I noticed I was losing a lot of strength, I switched over to high-rep workouts (sets of 15 on all lifts). These workouts were still a little inconsistent. I recently tried to get back into lifting heavier, and decided to try 5-3-1. I guesstimated my max on each lift a bit lower than what it likely was, just to be safe. When I did a failure set at 95% of my estimated squat max, I ended up doing 20 reps (and honestly probably had 2-4 left in me). When I used a rep max calculator, this naturally gave me a 1rm wayyy higher than what I was working with. I’m a little intimidated to work out with the percentages of my supposed rep max. I don’t want to show up to the gym and not be able to do it, but I don’t want to psych myself out of getting stronger. Does anyone have any thoughts or suggestions?",5.333076923076924,5.851441553398062,6.285145631067962,78.22494025392083,67.93203883495146,9.639432412247947,33.32188200149365,9.661875296680813,3.050496340552652,824,36,163,17,13,274,133,206,0.058,0.8759999999999999,0.066,0.3791,1,0,0,0,0,0,30.0,0,0,0,5,8,6,0,0,10,0,14,1,0,1,1,25,24,9,0,2,4,0,1,1,0,0,0,0,0,0,6,10,1,2,3,5,0,0,3,2,0,0,9,1,20,4,32,13,6,29,0,2,0,0,2,15,0,3,13,102,26,5,0.1650600042958396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122464630698972,0.0,0.0,0.0,0.0,0.11541379283990955,0.0,0.0,0.0,0.0,0.0,0.0,0.12692095475748125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802027745247496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14444512207902946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619417140123905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039995533309887,0.0,0.0,0.0,0.0,0.17247407928826602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17439495696164098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454593376641566,0.0,0.0,0.1793381776264842,0.0,0.0,0.08063998059608575,0.3308669742468942,0.0,0.0,0.0,0.3693198481861792,0.0,0.14032811305071147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133809520495087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18792190890115576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17796260195180125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297684125485076,0.0,0.0,0.0,0.0,0.0,0.0,0.16704953648044946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683032059977498,0.0,0.13181713264735714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620784120590037,0.0,0.0,0.0,0.0,0.0,0.2241298161872674,0.0,0.0,0.0,0.0,0.14255884740417452,0.0,0.0,0.1947133341818673,0.0,0.0,0.20099861780827613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403312979650689,0.0,0.0,0.0,0.0,0.0,0.10629323106170427 fitness,driftwood89,2019/04/20,"What are some good exercises to work on my mind muscle control? Today I discovered that I'm bad at some exercises simply cause I forget to use some muscles. For example if I wanna squad my left leg does what it's supposed to do without thinking about it, however my right leg acts like it doesn't know what to do. I also have this problem with my hip hinge on the left it goes in one smooth flow but on my right I actually have to pay attention on what to do or I just mess it up.",6.297524752475248,4.740258158415841,7.476118811881187,77.44091089108912,66.42574257425743,10.852277227722773,33.071287128712875,9.888512548439397,2.8580835643564364,378,13,82,7,5,130,66,101,0.107,0.856,0.037000000000000005,-0.7107,1,0,0,0,0,0,5.0,0,0,0,2,3,5,0,0,1,0,7,5,3,3,0,19,11,4,0,3,5,0,1,1,0,0,2,0,0,0,11,1,0,1,3,2,1,2,2,3,0,1,0,1,11,2,18,11,3,14,0,0,0,0,0,11,0,5,2,57,22,2,0.0,0.0,0.2173406486155734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810751075016787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596023397058656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22879274499535426,0.0,0.0,0.0,0.0,0.2497971843748758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19490202990992925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18680529855511346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239999276776875,0.0,0.0,0.0,0.483967535305559,0.0,0.0,0.1088087689210808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22488169858847035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091948639318548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311105519329626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803999243093453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427087067423577,0.0,0.0,0.0,0.0,0.2111106301096944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235685041334666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21469221226457286,0.0,0.16214136258146572,0.0,0.0,0.0,0.0,0.0,0.0 fitness,behavior_and_coffee,2019/04/20,"4 weeks until the beach!!! hey y’all!! my husband and I are going to Florida in 4 weeks for my college graduation/our anniversary trip! I’m already in good shape- I teach boxing and kickboxing classes 3-4 times a week, I take boxing/kickboxing 3-4 times a week, run 2-3 times a week, and lift 2 times a week!! I’ve lost about 10 pounds since last June when I really started investing in to my personal health and fitness, however, I really struggle with my diet, and those last 5 pounds aren’t going anywhere it feels like! Any tips for consistently eating well and to lose those 5 pounds before wearing a bikini?! 5’6 F and 140lbs.",3.5720161290322565,5.285110879032256,5.0427741935483885,80.99416129032262,73.2741935483871,8.508387096774195,26.916129032258066,9.120678840339163,2.2923122580645163,495,18,95,11,10,166,77,124,0.069,0.8340000000000001,0.098,0.4897,2,0,0,0,0,0,24.0,0,1,0,2,3,6,0,1,6,0,2,4,1,0,0,9,9,9,0,0,0,1,1,1,0,0,1,0,0,1,3,8,2,0,1,1,1,4,1,3,1,0,1,1,10,3,11,8,0,25,0,2,0,0,4,5,0,0,17,41,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603833003001782,0.0,0.0,0.0,0.0,0.09883433285949976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12367131897150364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871631887300535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07348689464735188,0.10382898043442697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651970487589932,0.12190201329593015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544867302237872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369385589367117,0.0,0.0,0.0,0.0,0.0,0.07100445275548797,0.0,0.0,0.0,0.0,0.16259523823268646,0.15865280739840326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269029052190255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18621356370568573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022449822570838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287047340680903,0.0,0.0,0.0,0.0,0.1519380790593085,0.0,0.0,0.0,0.0,0.0,0.1092755455996003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33898934226505384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6994847867553059,0.0,0.13067566721666446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RemarkableLocal,2019/04/20,Workout routines that focus on decreasing Man boobs Title says it all...I’m relatively skinny but have trouble getting rid of my man boobs and it’s probably the most frustrating part of my body. I used to be a bit heavier but have lost about 30 pounds. Anyone have tips on helping decrease their size?,2.923928571428572,5.910142107142861,3.544285714285717,83.90071428571429,83.28571428571428,6.057142857142857,27.642857142857146,7.447530270364453,1.9983142857142864,242,11,41,4,7,76,47,56,0.175,0.779,0.045,-0.8397,0,0,0,0,0,0,6.0,0,0,1,1,1,3,1,0,2,0,4,4,4,1,0,5,7,3,0,0,2,0,0,0,0,0,0,1,0,2,3,1,1,0,0,1,0,0,0,3,0,0,1,1,4,0,6,5,3,2,0,1,0,2,5,2,2,1,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23924162822845704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735429200250551,0.3800553190376305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876104121005984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22933822658049285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735008783434388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705188135775501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368899258980068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720941343240344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955107005161445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SgT_Trollinator,2019/04/20,"home exercises to help strengthen my back Hello everyone. Lately i've (i am 19) been getting back pains when waking up from sleep. I've changed the mattress but the problem still persisted. Talked with my father about it, and he told me i should do some exercises to help strengthen my back. Which exercises can you recommend that i can do at home or in a playground?",3.4990062111801237,6.16565082608696,4.3296480331262925,81.57782608695653,76.97101449275362,7.421118012422363,28.697722567287784,8.418075326091056,2.387607039337474,293,13,53,6,7,94,51,69,0.07200000000000001,0.753,0.175,0.7783,0,0,0,0,0,0,8.0,0,1,0,1,6,2,0,0,3,0,7,6,2,0,0,7,9,4,0,2,2,1,0,0,0,1,4,0,3,0,3,2,0,0,0,3,0,0,0,2,0,0,2,0,8,0,8,6,1,9,0,0,0,0,8,3,0,2,6,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162466863994083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367422548871416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138428397540498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692207969452445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30000611121676873,0.0,0.4489632318250414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524471158530289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381304591134558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141387135796174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22395361295054392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17872057473330194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17987552692322634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138428397540498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sagsag2150,2019/04/20,"""no matter what we eat our bodies absorb all of it's nutrients in 3 hours tops"" !! True or false?! Intro- I have a discussion with a friend and neither one of could get a straight answer from the internet. Question- How much time does it take for your body to empty/absorb the nutrients from the food we eat? (You know till the point it's basically poop). Example- Let say I had a big lunch with a stake and potato's. How much time will it take for my body the absorb all the nutrients from that meal? P.s. - my friend who's a personal trainer says the hole thing takes up to 3 hours and for me it just sounds impossible 🤷🏾‍♂️ if someone could give me some reference to research in the area that will be great!",1.898690476190474,4.025412916666667,3.1714285714285717,90.64500000000002,79.55555555555556,6.8920634920634924,21.3968253968254,7.957251820313856,0.90463253968254,556,16,120,10,14,180,93,144,0.015,0.835,0.15,0.959,0,0,0,0,0,0,21.0,3,2,0,1,3,4,0,0,14,0,8,9,4,2,3,23,14,8,0,3,3,0,0,0,2,2,0,3,0,1,10,7,5,0,4,0,0,0,2,0,0,1,1,3,11,4,17,7,6,13,0,0,0,0,14,8,0,4,5,76,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4925987980105002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360515320104383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936214087160242,0.0,0.0,0.0,0.0,0.3025225598760017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787498681938968,0.0,0.2284175511401624,0.0,0.07723215509271876,0.14180664782528107,0.0,0.0,0.0,0.16297693831243407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29115454167913746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08124043199767908,0.0,0.0,0.0,0.0,0.15116047873605049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21733590638535785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016964865931616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12907457646038425,0.0,0.0,0.13974185231296238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16559717489803422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235111814517114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252511462826128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334366870814052,0.0,0.0,0.0,0.0,0.0,0.09820797216109203,0.0,0.0,0.0,0.17239520916376244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,huntaseye,2019/04/20,Sharing because I'm happy. Morning all. Just hit my first ever 130kg deadlift. Im nearly 40 and had 20 years of abusing my body. And I realise this is a warm up for most but I'm just sharing coz I'm well pleased. And to let people know it's never too late to try and change things if you're not happy. I dont need any responses i'm just stoked. 😁😁sorry,-1.4852613636363614,0.489929087500002,1.4063636363636398,97.93318181818184,95.625,3.4090909090909096,18.522727272727273,4.851557810540192,-0.6148750000000001,277,9,65,1,11,96,61,80,0.025,0.716,0.259,0.9581,0,0,0,0,0,0,7.0,0,0,0,1,6,6,0,0,1,0,4,1,1,1,3,17,11,6,0,2,6,0,1,0,0,0,0,0,0,0,3,4,0,0,1,0,0,0,3,0,1,1,1,1,4,6,6,8,2,7,0,0,0,0,2,2,0,2,5,35,7,0,0.0,0.25240971364883186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487000008170314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986316796661662,0.0,0.0,0.0,0.0,0.0,0.0,0.23663205445316005,0.0,0.0,0.0,0.0,0.0,0.0,0.2253610633085145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496735286620358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270088388684548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120607976673045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535559776031872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301126014819572,0.0,0.0,0.0,0.0,0.0,0.11707757147955887,0.0,0.24031092584180816,0.0,0.0,0.21784105917371152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579615480693925,0.1643044717276659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14769051867475527,0.0,0.0,0.2338466727956933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384734217761585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152990817283276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463567760323232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915425882144272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718650879007774 fitness,eldritchfloormop,2019/04/20,"Looking for a short routine to fix specific issues Hi there! I'm in a pretty good shape thanks to doing lots of calisthenics and playing sports in general, but I have some posture issues that keep negatively impacting my fitness development as well as general quality of life. To be precise, it's: * anterior pelvic tilt * head sticking forward * general stiffness and occasional pain in the shoulders All three are issues that I've been experiencing since I was a child and while getting in shape helped *some*, after years of working out it's still not even close to being fixed, so I can see that unless I focus on them directly, they won't go away. It's frustrating, because 90% of physical soreness I ever experience is in those areas and when I push my body hard while playing sports, they're usually the ones to give out. So, I've been looking for an exercise routine that would help me fix those issues. The only problem is that my day is already pretty packed, so if it's possible, I'd really, really want to go for something that takes up to 30 minutes, but not more. I can do it often if necessary, but I just can't squeeze yet another 1-2 hour block into my day. Can you recommend me something, /r/Fitness?",5.986753246753246,6.891865770562774,7.068813852813853,71.81179220779221,66.6190476190476,10.315844155844157,35.313419913419914,10.355215969177356,3.9148583549783553,967,46,168,24,15,326,146,231,0.073,0.8059999999999999,0.121,0.8073,0,0,2,0,0,0,32.0,0,1,2,1,13,8,1,0,7,0,18,8,3,0,3,33,30,18,0,5,9,0,2,0,0,2,5,0,0,1,13,8,0,3,0,5,0,4,5,3,1,2,3,6,17,5,29,23,5,33,0,0,3,0,8,18,0,6,13,117,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14433878446506052,0.0,0.0,0.0,0.0,0.0,0.13715304949292784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288897464361095,0.0,0.0,0.07973321306189063,0.0,0.0,0.0,0.0,0.0,0.0,0.1452870302674034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870770736529656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639080888457144,0.11831422929798101,0.0,0.0,0.0,0.12794548806704034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833652761572577,0.12547330698686435,0.14867097241708227,0.10970711034157872,0.0,0.0,0.0,0.0,0.0,0.0,0.11716926710985867,0.0,0.13423642646241735,0.0,0.0,0.0,0.1753422104500191,0.0,0.0,0.0,0.1288096282825089,0.0,0.0,0.0,0.0,0.5460762875441663,0.0,0.11625922304519193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09238645649105677,0.0,0.0,0.0,0.0,0.21967466247503276,0.0,0.0,0.11119973519876088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863207240102328,0.09947773091973357,0.13917823509355698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745502988842296,0.0,0.2661370649243053,0.0,0.12515596842240234,0.0,0.0,0.0,0.0,0.0,0.0,0.16758502528555294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422902745290097,0.0,0.0,0.0,0.0,0.10819741147826532,0.0,0.0,0.0,0.0,0.20138929606732744,0.0,0.0,0.0,0.0,0.10445540758998853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834377640366512,0.0,0.0,0.12042117421473265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440554570843028,0.0,0.07714801663750334,0.0,0.0,0.0,0.1176030604801886,0.0,0.0,0.0,0.0,0.0,0.0,0.09522246153211088,0.0,0.0,0.09291510713315394,0.0,0.0,0.08422958800287447 fitness,alfxe,2019/04/20,ICF 5x5 Anyone used the ICF programme (or mad dogs) and had good results? Currently doing bro split and have been going gym for like nearly a now with not too much results and thinking of changing up my routine.,5.018666666666668,6.675524200000003,4.949999999999998,83.32166666666669,69.5,6.333333333333334,30.833333333333336,6.42735559955562,1.7370833333333335,168,7,29,1,3,52,36,40,0.07200000000000001,0.807,0.121,0.29600000000000004,1,0,0,0,0,0,4.0,0,0,0,0,2,3,1,0,2,0,4,0,0,3,0,10,7,4,0,0,2,1,0,1,0,0,0,0,0,0,0,4,0,0,1,1,0,1,1,1,0,0,2,0,1,2,5,5,1,5,0,0,0,0,1,2,0,1,3,20,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270798897593448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4948450348963952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26584790852044804,0.3923483563732932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285317492351125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438692189788304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997320041968889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040083160411732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NerdyAyesha,2019/04/20,"Is there a way to decrease metabolic age I am 25F but my metabolic age is 32. I also have really low endurance, can’t tolerate pain during workout and do lesser reps. I would appreciate any suggestions",3.399473684210527,6.151478684210532,5.815000000000001,70.2925,77.94736842105263,10.115789473684213,30.552631578947373,10.125756701596842,4.2618210526315785,162,8,26,6,4,57,33,38,0.183,0.73,0.086,-0.611,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,1,0,7,1,0,0,0,3,7,3,0,1,1,0,0,0,0,1,1,0,0,0,0,1,0,0,0,1,0,0,1,2,0,0,0,0,4,0,1,6,0,4,0,1,0,0,1,1,0,0,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113600013672711,0.0,0.0,0.0,0.34980496867113664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5473505592642967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329533411789237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083013247074597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654101219148755,0.0,0.0,0.0 fitness,JetBlackStare,2019/04/20,"Any experts of spin bike here? I could use help Hi everyone, if this is against the rules of the sub I apologize, it can be deleted. So my girlfriend found herself a new passion in spin bike, and goes 3 to 5 times a week to spin classes. Her birthday is coming up, and I wanna get her something related or useful, but I couldn't find anything looking online. She has the shoes already so that's 2 l8 Reddit pls help u r my last ope",1.296017478152308,3.4053130337078663,2.9835205992509373,91.285418227216,81.58426966292134,5.303870162297129,26.742821473158553,6.42735559955562,1.0447143570536823,336,15,70,3,9,111,71,89,0.0,0.8540000000000001,0.146,0.8402,0,0,1,0,0,0,9.0,0,0,0,0,3,1,0,0,5,0,7,2,1,2,0,13,13,7,0,4,3,0,0,0,1,0,0,0,0,0,3,3,0,0,2,2,0,1,1,0,0,0,1,1,10,1,8,9,0,7,0,0,1,1,9,2,0,2,4,41,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792180588658155,0.0,0.0,0.0,0.0,0.17206486285465686,0.0,0.0,0.0,0.0,0.0,0.0,0.2082170311568909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21795760235361472,0.0,0.0,0.0,0.20201891826505325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417750872269361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312591723770731,0.0,0.0,0.2774275405088947,0.0,0.0,0.13219449409394154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33919304378614096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062481703922723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21247626916634269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24437196599598965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947900854668896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754021451468835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370626540284395,0.0,0.0,0.0,0.0,0.20296043291128152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cassandrabethel98,2019/04/20,"Thoughts on using fighting as fitness I have been trying to lose weight for a while now. I have a gym membership but sometimes I feel like I want to do something a little extra so ive been looking into fighting gyms lately (boxing, muay thai, etc etc) Im a relatively weak person, even for a girl, so i think this would be a fun way to motivate me to become stronger. Thats my overall goal. To be strong. I took a boxing class at the UFC gym and i totally loved it. One of the most intense workouts of my life! I was just a bit worried about maybe the repercussions of starting boxing. Anyone who is part of that kind of fitness, what would be a relatively safe fighting style gym? Would boxing be ok? Im really ignorant in the subject and worried about maybe getting hurt while sparing with others or something along those lines.",3.042592592592591,5.2694000493827176,4.063975308641975,85.16188888888892,76.28395061728395,6.29530864197531,27.46666666666667,7.3011,1.5853896296296297,656,27,122,8,15,212,105,162,0.146,0.642,0.212,0.9238,0,0,2,0,6,0,17.0,0,0,0,4,7,14,3,0,13,1,15,4,0,2,1,21,25,9,0,4,3,0,2,1,0,3,2,0,0,2,8,5,1,2,4,5,0,1,0,7,0,1,5,3,12,7,21,13,7,14,0,2,1,1,7,7,0,2,6,86,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016294765811986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16052351244837845,0.0,0.0,0.0,0.0,0.1586804592656727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241989757611365,0.09599982649358613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07349143052443399,0.10383538913484996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0759374160166642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15559616538895854,0.0,0.31399778034157844,0.0,0.0,0.0,0.0,0.15135575156978884,0.0,0.0,0.16395689940534158,0.0,0.0,0.0,0.1026623538778166,0.07100883540727272,0.1456751250578827,0.0,0.0,0.1220542425457396,0.16260527419921214,0.0,0.0,0.13118066417598584,0.0,0.0,0.0,0.2920396854274857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09849037973048501,0.0,0.0,0.0,0.0,0.15739582348693487,0.0,0.0,0.1269107381255893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09311252874036643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237892864964438,0.14375115648873554,0.0,0.10287682294470953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313200736240966,0.0,0.11538868615873965,0.0,0.0,0.0,0.0,0.1614850303219916,0.09868056210988524,0.0,0.0,0.0,0.0,0.1255324921502387,0.0,0.0,0.08572898329288929,0.11536908693152052,0.0,0.17699257444675015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952123417219082,0.0,0.3097494147323145,0.0,0.0,0.0 fitness,AzayahT,2019/04/20,"Need some advice on belly loss!!! Hey you guys and girls, I am new to this and just recently had my first kids about 6 months and i have been trying to lose this belly fat and i have tried products but nothing seemed to work as good and I just came across this product but i am A little skeptical about it if you guys can check it out and tell me your thoughts that would be greatly appreciated thanks [https://leanbelly607648374.wordpress.com/2019/04/19/lean-belly-breakthrough/](https://leanbelly607648374.wordpress.com/2019/04/19/lean-belly-breakthrough/)",12.457113821138208,15.807563573170734,6.5765853658536635,72.25357723577237,53.512195121951216,7.417886178861789,24.642276422764226,7.793537801064563,1.0259203252032525,471,9,69,4,6,117,60,82,0.068,0.7759999999999999,0.156,0.8973,0,0,0,0,0,0,32.0,0,3,0,4,4,6,1,0,1,0,9,1,1,0,0,18,14,10,0,3,5,0,0,0,0,1,1,0,0,4,6,8,1,0,2,0,1,1,0,3,0,1,4,0,10,3,9,8,1,9,0,2,0,0,9,4,0,3,4,48,16,1,0.0,0.0,0.0,0.0,0.0,0.2129984131018161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24930037500807364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18540573800602586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18282345393745636,0.0,0.2403134298795792,0.0,0.4316504592733139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21846387129015116,0.0,0.0,0.0,0.2438534216438224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398210684374696,0.0,0.0,0.16162248768960538,0.0,0.21051742845682886,0.0,0.0,0.0,0.20914873369488365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152197374924876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19843230883769847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905159704104105,0.2006781048976152,0.0,0.0,0.0,0.0,0.0,0.17304436204400905,0.0,0.0,0.0,0.0,0.0,0.2959755498551699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868524159941486,0.0,0.0,0.15484010795801573,0.0,0.0,0.0 fitness,UniqueAway,2019/04/20,"I have small injuries all over... Like a stubborn pain on my left wrist when I bend it backwards... Lots of aching joints, muscles on back, arms everywhere. Mild disc herniation, general fatigue. I have been thinking about starting weight lifting, but I don't know if I will be able to handle it or it those small injuries will get better or worse?",5.061093749999999,6.9689291718750015,4.52075,85.44925000000002,69.78125,6.995000000000001,31.55,7.554174236665415,2.0493787500000007,273,12,50,3,5,82,52,64,0.174,0.742,0.083,-0.631,0,0,0,0,0,0,13.0,0,0,0,1,3,5,1,0,1,0,7,5,2,0,1,10,11,5,0,1,4,0,1,1,0,2,2,0,0,0,4,0,1,1,2,0,0,0,1,3,0,0,1,1,6,2,6,7,2,11,0,1,0,0,0,8,0,4,4,32,10,0,0.32181776736251005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24745799847649885,0.0,0.0,0.0,0.0,0.0,0.0,0.28462166298867303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681365009083952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17686262868073155,0.0,0.0,0.0,0.3496559458654461,0.0,0.0,0.15722390549000226,0.0,0.0,0.0,0.0,0.0,0.0,0.27359795749933924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424367943133769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22778427212614294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062078308939848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918873424362336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279597986034353,0.0,0.0,0.0,0.0 fitness,gorementor,2019/04/20,"Is my weight loss just water weight? In 6 days I've lost 7.4 pounds. I just started counting my calories. I was shooting for 2 pounds a week. Started at 172. Now 164.6. I'm using fitness pal. For calories burned it gives a credit towards calories you can eat for the day. So I've been eating approximately 1800 calories with 700-1000 calories left to eat due to calories being burned at work. So is it mostly just water weight I've lost? Or is there a chance I've burned a few pounds of fat as well.",1.4879387938793869,3.855843158415848,2.478037803780378,93.65010801080109,82.76237623762377,4.068766876687668,22.05310531053105,4.851557810540192,-0.10128514851485138,393,13,81,1,11,124,63,101,0.07200000000000001,0.833,0.095,0.3094,0,0,0,1,0,0,14.0,0,1,0,4,8,5,0,0,5,0,7,9,1,1,0,7,14,4,0,0,4,0,3,0,1,0,1,0,0,0,2,1,9,0,0,0,1,0,0,3,1,0,4,3,5,2,12,9,2,13,0,3,0,0,3,6,0,2,7,42,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21487744879525067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.511398788315268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981121739069234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18100381781662792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637119498438869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23583081243686074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388289200437954,0.0,0.0,0.0,0.0,0.13363088234867052,0.6085963013676322,0.1497871437004343,0.0,0.0,0.0,0.0,0.0,0.0,0.12128171214916753,0.0,0.0,0.0,0.0,0.0,0.0 fitness,artnbio,2019/04/20,"Trainer in college Anyone had experiences with a personal trainer? How was it and how did it change your life vs not having one at all? I have been considering getting one because I need someone who I can spill all my habits including my anxiety, depression, school stress etc. I would like trainers to give me positive advice on how I could stay active while I deal with nursing school, extracurriculars and mental illness. I feel like I’ve been gaining more college weight due to my stress of not having enough time— therefore I end up not moving as much as I want to. Also I find showers to be a chore, which is also another limitation of trying to be more fit. Do you think a trainer can be understanding and help give workouts that shape around my schedule? Also what do you guys think and or recommend about my situation?",8.441883116883115,7.937917571428574,8.3149025974026,69.73521103896107,61.59740259740259,11.076623376623377,38.08116883116883,10.411451182825502,3.9987948051948052,662,29,114,13,8,214,103,154,0.096,0.7559999999999999,0.147,0.8153,1,0,0,0,0,0,12.0,0,3,0,2,8,5,0,2,3,0,18,3,0,4,2,28,27,14,0,4,5,0,2,2,0,1,2,0,2,2,6,7,1,1,5,1,0,1,3,3,0,2,5,2,19,2,17,17,7,13,0,1,0,0,10,7,0,1,6,87,25,4,0.0,0.0,0.0,0.0,0.0,0.13783597021454647,0.0,0.0,0.0,0.0,0.0,0.3384015997322555,0.0,0.0,0.0,0.0,0.14790702488862725,0.10790563732439844,0.0,0.0,0.09862797451619867,0.0,0.0,0.12556763168111584,0.0,0.0,0.0,0.0,0.0,0.0859849808108231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921603259417365,0.0,0.0,0.0,0.0,0.11261984221695945,0.0,0.0,0.0,0.14542009410865472,0.1214892808400128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12493164514035646,0.14574610101407862,0.157312078125287,0.0,0.0,0.0,0.0,0.0,0.13797751167680086,0.0,0.0,0.07132095117238647,0.10076873814546584,0.0,0.0,0.12892045818283124,0.0,0.0,0.0,0.0,0.0,0.07369469748015113,0.27062298079375113,0.0,0.0,0.0,0.0,0.0,0.13966526553193487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454527180015476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09963034704743776,0.13782335292021125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214887820238714,0.0,0.0,0.0,0.0,0.14991768098510966,0.10369064448230957,0.10458947592504578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19116317408931874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316258497781354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28550759872851755,0.0,0.0,0.0,0.0,0.0,0.0,0.15855018482684813,0.0,0.0,0.11951427903647245,0.0,0.0,0.0,0.0,0.15034439685833562,0.0,0.0,0.3231529025730751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18076293527780435,0.0,0.0,0.08224950327424313,0.0,0.0,0.0,0.0,0.09576615262051304,0.0,0.0,0.14684179852949836,0.0,0.0,0.0,0.0,0.08319708281440592,0.0,0.0,0.17176531562812258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020044843393362,0.0,0.0,0.0 fitness,reignthepain,2019/04/20,Weight gain I’m 21 and i gain weight so damn quick just by eating unhealthy and snacking. It’s so annoying. Once I don’t snack and start eating healthy for a week or so I have no fat on my body. So frustrating.,-1.66,-0.1588063333333345,0.257777777777779,102.12000000000003,112.33333333333334,3.7777777777777786,16.11111111111111,5.82211442006289,-0.5718888888888887,165,5,39,2,9,53,34,45,0.28300000000000003,0.545,0.173,-0.7232,0,0,0,0,0,0,4.0,0,0,0,2,6,3,3,0,1,0,2,8,2,0,0,5,4,8,0,0,2,0,2,0,0,0,1,0,0,0,1,3,7,0,0,0,0,0,2,3,0,0,0,2,4,0,3,4,0,4,0,0,0,0,0,1,1,1,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008470662286443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5542828665493483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884404421156455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917050573713624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172550372237413,0.6596310163437886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pineapplemafia69,2019/04/20,"Ideas/Routine for 13 year old boy trying to get better exercise. Hi I’m currently a 13 (14 in a couple months) I’m trying to get into better shape and get some more muscle. I’m currently like 5’4 or 5’4 and 105 pounds. I’m trying to exercise more and gain more weight and muscle. So far I been trying this program where when I wake up (7:30) and in the evening (6-7) I’ll do some exercises. I currently have in the morning I’ll do: 15 push-ups, 15 sit-ups, 10 seconds of chin ups and pull-ups holds on a bar, as many pull up as I can do, 10 jump lunges, and 5 minutes of this thing from this [video](https://m.youtube.com/watch?v=P5SKBRXAR1Q&amp;t=114s) . I have basically the same thing for the evening. I don’t have any access to equipment now, asides from a pull-up bar. I could probably get some if I need though. Any suggestions/tips about my routine of anything else related would be appreciated. Thanks!",4.347241082939412,5.635499787709495,4.876089385474863,84.62794585302967,70.67597765363129,8.412720240653202,27.17705199828105,8.841846274778883,1.8860980661796312,718,24,147,13,13,229,102,179,0.0,0.8859999999999999,0.114,0.955,3,0,0,0,0,0,48.0,0,0,0,3,8,4,0,0,8,0,12,8,2,0,0,18,22,14,0,4,2,0,1,1,0,1,3,0,0,1,5,8,3,1,0,5,0,2,1,0,0,1,1,1,9,4,22,18,7,21,0,0,0,0,2,11,0,5,9,80,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557888248511273,0.0,0.22330290236493036,0.0,0.0,0.0,0.0,0.0,0.0,0.13511029099072244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29041663501932496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108838734644976,0.18166761388372146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371555255857009,0.0,0.0,0.0,0.0,0.21688532893731371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34311960871146396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802125128100667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645785151155645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105092527816345,0.0,0.0,0.12174112005956905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228457107447773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701923268399888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115951753314466,0.0,0.0,0.21815447814324376,0.0,0.16131095928367092,0.0,0.0,0.0,0.0,0.0,0.0,0.44588343447373613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993313597764725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663233527970115,0.0,0.0,0.10572977690639704 fitness,LivesParkk,2019/04/20,"Questions about calories. Based on some excercises calorie calculators the excercises I've chosen for each day will burn about 1000 calories. I've also seen you're not supposed to go below 1800 calories intake per day as a man. If my total caloric burn per day (BMR plus my 1000 calories from excercisIng) minus the 1750 calorie defecit I calculated I'd need per day to achieve my goal is less than the 1800 calories recommended intake, do I need to eat more so that I'm at 1800 intake? Basically, should I get my (BMR+excercises) daily to be above 3550 calories, so that my intake is 1800 plus the 1750 defecit for 3300 total? I feel like I'm understanding it correctly that as long as I eat more than 1800 calories per day and burn 3550 I'll be able to put off the weight at the speed I want. Would it be a good idea to take a men's daily multivitamin to help make sure I'm getting the nutrients I need, and aim for a high protein diet to combat muscle loss from the very low daily caloric intake? Any suggestions?",7.785757575757579,6.818217272727277,8.103717171717173,72.22890909090908,63.141414141414145,10.546262626262626,35.45656565656566,9.642632912329526,3.2098529292929285,812,31,153,13,10,268,107,198,0.037000000000000005,0.887,0.076,0.7482,0,0,0,0,0,0,17.0,0,0,0,3,5,5,0,0,12,0,9,4,0,1,4,23,24,11,0,7,2,0,2,1,0,3,0,0,0,2,5,5,4,0,4,0,0,2,1,2,0,0,1,3,12,3,27,17,7,16,0,2,1,0,5,7,0,3,8,79,17,2,0.16518866123806675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210131271106249,0.0,0.0,0.0,0.11233395420244617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326651039078637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33805847968205976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352435048588637,0.11801081259473008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17260851517265444,0.0,0.09388052295578543,0.13855241172354196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11072247760034014,0.17453089008486025,0.0,0.0,0.0,0.0,0.0,0.1864778917048256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08070283587934476,0.0,0.0,0.14618676701166808,0.0,0.0,0.0,0.0,0.0,0.0,0.11026471408738586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674558976303003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16606022995863987,0.1850491057877448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556883582893728,0.0,0.124201315268482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17196722203985906,0.0,0.0,0.0,0.13629794547752164,0.09743255228884563,0.0,0.0,0.2011552873035268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734528544929408,0.0,0.0,0.0 fitness,taurineflavor,2019/04/20,"Diet and weight So, me an food have always had a funny relationship. I know that for in order for muscles to build up, there must be an excess supply for the body to use. However, I feel that every time I eat my required amount, it just stores it as fat So, in order for me to drop weight, I feel like i need to be kn a deficit, which means that the muscles wouldn't be getting the nutrion they require, no? The question is, how do I go about putting on muscle but still eat well enough to lose fat. Hope that makes sense. Thanks",3.156944444444445,4.274759138888893,3.878703703703703,91.2991666666667,73.35185185185185,6.511111111111113,23.685185185185183,6.6274283507984215,0.5157185185185185,409,11,90,3,8,130,76,108,0.076,0.799,0.125,0.7579,1,0,0,0,0,0,14.0,0,0,1,3,8,5,0,0,8,0,9,9,3,3,1,17,20,6,0,4,2,0,4,1,0,2,2,0,0,0,7,1,8,2,5,0,1,2,2,1,1,0,1,4,10,4,15,14,2,11,0,1,0,0,3,4,0,2,3,60,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405423861001816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056527110077548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788960803240496,0.0,0.0,0.0,0.19130274619523424,0.0,0.0,0.0,0.15599139918668553,0.0,0.0,0.0,0.0,0.0,0.18722825139885954,0.13226656633506745,0.0,0.0,0.0,0.0,0.2238762770117649,0.0,0.0,0.0,0.0967298466983902,0.0,0.10522132797903233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18388928860384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10175003563492893,0.0,0.0,0.0,0.0,0.0,0.0,0.09045177099085656,0.0,0.0,0.0,0.0,0.2071282388932996,0.0,0.0,0.0,0.0,0.12358473600501035,0.0,0.0,0.20167556790987032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13728157273757094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861203726888144,0.2074031123738966,0.0,0.0,0.0,0.0,0.0,0.0,0.19877485042852505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785585272659224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045527666452118,0.0,0.0,0.0,0.0,0.0,0.0,0.10795867429782367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990455507064902,0.0,0.0,0.0,0.0,0.0,0.4509098542207581,0.16646625762840697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zakilla212,2019/04/20,"Thoughts on belts? I’ve been lifting for a few years now but have recently gotten very serious about it. I’m considering getting a belt but I’m on the fence so I thought I’d get more opinions. I’ve always been of the mindset of seeing how far I can get without a belt and then if I start to plateau, then I would introduce a belt to get past the plateau. But recently I’ve been thinking, why wait for the plateau? Am I not getting as much gains as quickly as I could be by not getting a belt? While I’m on the topic, any particular belts/companies that are high quality? Does a lever belt offer anything that a pronged belt doesn’t to justify a higher price? Are there any other tips or important information that I should know about? Thanks in advance.",3.0305399898115115,4.937714264900666,4.1002649006622525,86.3539938869078,75.22516556291393,7.560061130922057,30.158430973000502,8.384062270229773,2.2397413143148244,598,28,122,11,13,194,90,151,0.014,0.911,0.075,0.8489,0,0,0,0,0,0,14.0,0,0,0,2,7,2,0,0,13,0,13,0,0,1,0,21,31,14,0,4,8,0,0,0,0,2,0,0,0,0,5,1,0,2,5,0,1,1,4,1,0,0,6,1,7,1,18,21,3,17,0,0,1,0,2,6,0,3,10,75,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325610384866772,0.0,0.0,0.2505032987797917,0.0,0.0,0.0,0.0,0.0,0.0,0.15156799680535174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470561874217985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118093427547198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5773722124608974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946008400382592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122288207432836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539666322300473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582476849114229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637195795971546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14677105174149088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303666053580671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16957217028076269,0.0,0.0,0.0,0.11801787129978855,0.0,0.2924435432716841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197134829552658,0.0,0.0,0.0,0.0,0.0,0.0,0.16619769524227984,0.0,0.0,0.1775471059509416,0.0,0.0,0.0,0.0,0.13083925207657446,0.0,0.0,0.11860865942091516 fitness,electrickazooartist,2019/04/20,"Muscle cramping when working out This keeps happening to me regardless of giving up caffeine. Half the internet says, eat more sodium since sodium is important for water retention. Other half says eat more potassium in order to flush out excess sodium since extra sodium dehydrates you..... Which one is it?",6.573529411764701,9.890698901960787,6.666431372549024,65.4349411764706,69.78431372549021,9.570196078431367,29.807843137254906,9.888512548439397,4.105930196078431,248,10,30,7,5,79,40,51,0.0,0.921,0.079,0.4939,0,0,0,0,0,0,9.0,0,1,0,1,1,0,0,0,1,0,2,4,0,0,0,4,5,1,0,1,0,0,0,0,0,0,1,2,0,0,4,2,3,1,0,0,0,0,0,0,0,3,0,2,2,0,8,5,3,6,0,0,0,0,4,4,0,0,1,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5689916450103463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26671332495857997,0.0,0.0,0.0,0.0,0.0,0.0,0.2458624991585911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471273347304896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18840146399043486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422039075640925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599813627340013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024103766439229,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grandevanilla__latte,2019/04/20,"I keep getting in my head about working out and I need help Sometimes I feel like something’s wrong with me. I obsess over exercising and plan my workouts, plan my meals, etc but then I CANNOT get myself to get up and workout! It’s killing my self esteem. I just psych myself out saying “I hate sweating” and “I don’t wanna be in pain” and “it’ll take too long anyways”. I need help. Can anyone offer me advice on how to stop making excuses and to just get up and do it? I’m a newbie to exercise and I’m so tired of being overweight.",0.4062577962577976,2.6642741441441444,2.6228828828828843,91.46575883575883,86.83783783783785,4.496465696465697,20.250173250173248,5.873414542411696,0.06109923769923764,414,13,86,3,13,140,72,111,0.251,0.69,0.059,-0.9787,0,0,1,0,0,0,9.0,0,0,0,3,7,6,2,1,1,0,7,8,2,2,0,22,20,12,1,3,3,0,1,1,0,1,5,1,0,1,3,11,2,2,1,4,0,0,2,5,0,0,0,2,17,1,16,17,1,11,0,0,0,0,6,8,0,0,4,60,20,2,0.0,0.0,0.0,0.0,0.0,0.1914166688264689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696742806400056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184636848715256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990454006287591,0.13994036641979654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093675541984523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339599839537447,0.201034642461898,0.0,0.0,0.0,0.26259532911632955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411169198795515,0.2167178586940126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569957341838133,0.0,0.0,0.17335216402239914,0.0,0.0,0.0,0.0,0.0,0.0,0.1307548363856614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904926637758829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20843557496179893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155775706952118,0.0,0.0,0.0,0.0,0.20435089754266436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080193281919474,0.1937353890606406,0.0,0.0,0.0,0.0,0.16376872861033476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728122945971653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22514112563649366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260669784597754,0.0,0.0,0.0,0.2141696244123424,0.0,0.0